Sept. 3, 2025

(music) (10 hours) Tidying Up | LMBYTS #1427 | Jason Newland | 3rd September 2025

(music) (10 hours) Tidying Up | LMBYTS #1427 | Jason Newland | 3rd September 2025
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WEBVTT

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Hello and welcome to Jasondewland dot com. My name's Jason Newland.

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This.

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What's he doing? This is let me boy to sleep.

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Before I started this recording, then he was cuddled up

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to me on the sofa, just chilling out. As soon

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as I start talking, literally, I'm getting a thing set up,

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getting a microphone put there in front of me and

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all that stuff. The second I start talking. As soon

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as I say hello and welcome to Jasonnewland dot com,

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he jumps off and goes and finds something to chew on.

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It's the same as when he's like down, because you'll

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probably end up at the end of this recording back

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here lying down next to me. And as soon as

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I say, well, thank you for listening, Remember to be

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kind to yourself, blah blah blah, lots of love bye,

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it jumps up. So I don't know why.

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I think it might be because you're a dog. I

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don't know. I don't know.

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So it's Wednesday. I don't know what day of the month.

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What month is September? Yes, definitely September, Thursday, the third

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of September, two thoy and twenty five.

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It's currently eleven minutes to nine pm, hm, I haven't.

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I haven't made a recording since Saturday.

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Not really felt particularly well, not not really yeah, not

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not yeah, just not not felt great. So I'm still

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not feeling particularly great. But I thought, because the statistics

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are so ridiculously bad on my podcast statistics, I thought

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I'd better make a recording because literally, honest today, according

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to the stats right now, so far today, bearing in mind,

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there's only three hours or four hours left, because I

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think it starts at one in the morning, but let's

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say it is just over three hours left of the day.

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One hundred and seventy four downloads, So my podcasts have

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been listened by maximum one hundred and seventy four people

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in a whole day.

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Now, I'm not bragging, obviously that's really low. That's like.

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Now, I'd be pleased with that. Probably the first few months,

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maybe even the first year or two of making recordings,

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I wouldn't. But you know, I'm just saying it's like,

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potentially one hundred and seventy four people. That's quite a

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lot of people. But I always thought that maybe some

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of my older stuff might be listened to if I

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don't make a new recording every day.

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But doesn't seem to be the case, which you know,

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it's fair enough whatever, because you.

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Know, we want what we want, don't we We like

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what we like. And I suppose it would be kind

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of weird in some ways listening to a recording from

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two thoy and nineteen, for example, because I'm talking about things,

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very different things to what I would talk about now,

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and there'd be a different animal running around making noise.

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I remember this one time, I was sitting over there.

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I'm pointing. It's not useful, it really is it when

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you can't see what I'm doing, but see the other

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side of the room. And I'm at my table and Andre,

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my little ferret, has got a strategically placed I think

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about five different carrier bags dotted around the room, and

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he's literally running from one to the other, rolling around

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in it, making as much noise as possible, and then

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running over to the next one and making as much noise.

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Like the really crinky carrier bags, ones that perhaps you

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get from a petrol station.

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You know, the white, white white. They might not be white, but.

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They're particularly crinkly, or maybe you get your takeaway in them,

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if you get a takeaway meal or something, just you know,

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they'd like the really cheap, flimsy ones that basically you

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can't hold much in them. You wouldn't use it to

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go on holiday with, you know, to pack in all

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your gear and all your stuff in Generally you shouldn't

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be taking gear on holiday.

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Depend depends how you use that word. I suppose you

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could get arrested. Rah. So yeah, I.

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That might be weird to listen back to those recordings.

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It might even be weird for me because I have

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started when I've started as and I've never done it.

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But over the last few months, I've been listening to

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my recordings a bit more often, just to get a

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sense of what it's like to listen to me me me,

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and I do send myself to sleep, and I've noticed that,

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even if it's just for a nap, I kind of

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feel better afterwards. So it's kind of yeah, I mean

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it's not the best. Is it a litmus test? What

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do I call it? But you know, doing it on myself.

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But the sight of the garden showing that drummy, I

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don't know who that is. I don't know what drummy

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is with.

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Yeah, weird drummy. What's drummy? Maybe it's a cat. Oh,

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we're On's in London. Well here she goes again. Really

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weird because the window is open. Oh, Vinnie's just noticed that.

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He didn't even notice it. But normally that gets embarking.

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Be hears sold in the garden showering. We're not showing

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but calling rather maybe Vinie was just like slightly looking around, thinking,

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who's making more noise than me? How dare they always

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loving that? Wow? Was there a nap a little while ago,

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about an hour ago half seven?

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And he woke me up and he just stared at me,

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started licking my face and basically pushing me because he

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wanted me to get up. So in the end I

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said okay, and I'd go to take the covers off,

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and he's pushing the covers on me, so I can't

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get the covers off.

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But make your mind up. You want me to get

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up or you don't want me to get up. But

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I think what he wanted was like a little fight,

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you know, a little playtime. So we had a little

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play He does this thing where he just stares. It's

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really weird waking up to that stare. It's like just

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you know, and then he turns his head from side

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to side. Sometimes it goes all the way around and

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it's just.

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Like just stairs.

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And I'm like, what do you want? And then other

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times he completely ignores me. You know.

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I try and give him something, a little bit of

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food or something which I know he normally likes, and

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it'll turn his head away.

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I don't think I'm never going to figure it out.

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What was I going to say? What else? I don't know. Oh, yeah,

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I've been.

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Tidying up the last few days. Well I've been tidying

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up for about.

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A month okay, three years, but being focused on it for.

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About a month, and they're not they're not focusing on it.

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It kind of all started when I decided to ask

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my neighbors downstairs if they'd helped me to put my

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TV onto the wall. I already had a bracket, bought

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a bracket like two three years ago whatever, when I

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got the TV.

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Four years ago, I think, so they came up the

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bracket was too small, so and I'm thinking, oh, because

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I had this it was originally well, I had the

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TV on top of.

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A wardrobe, but it was like I had the wardrobe

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on inside and it was just the right size to

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hold this TV because it's quite a big TV, but

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also down I took the door off the wardrobe and

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it left me with that big bit in you know,

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the space. And Andre used to use that space for

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his play area, so all his toys was in there,

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his water and his food.

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I also used it for Vinnie for his water and

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food as well, and it was just a good place

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to have stuff that you could be his stuff. And

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I kind of kept it. So I had it like

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that for years, even though I had the bracket. I

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kind of liked it as it was.

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Because it suited the situation, you know. And then more

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recently I decided I didn't want that thing here anymore.

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I wanted it gone, and I wanted to it just

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seemed a little bit cluttered in here in this room,

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in the living room, a little bit, a little bit

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too too much stuff.

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It's not really bad, I tell you.

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What I mean is I don't like stuff. I don't

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like obstacles in a room.

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If possible for me, this is my personal preference. I

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like things to be on the near the wall, so

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the area between.

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The walls is kind of clear clear I'm not talking

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about empty, but clearish, so I can get.

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Out from here.

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And walk over to the door and not have any

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obstacles and not have to walk around anything. In the

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same way, I wouldn't have a table in front of

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my chair.

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And I've got recliner chair. And before you're thinking.

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Wow, he's doing well for himself, he's got a big

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reclining sofa. This is probably about nine hundred years old.

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It's not even it's like probably fifth hand, not secondhand.

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It's been through I don't even want to know where

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to be in the past, and its falling apart. It's

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broken in fact, but it's relatively comfortable, so I'm going

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to keep a bit for a while longer.

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I've only had it, probably only had it only for

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a few years. Well, I probably have had it for

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about five years.

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It's ridiculous and it only seems like a couple of years,

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but maybe five or six years.

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I had this because I used to have.

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A reclining chair, which was I can tell exactly. It's

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about one hundred and forty nine pounds.

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It was.

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I liked that chair, but I broke it on the

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very first day. Before you shout out, what what did

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you do?

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Sit in it? Your big fat bum like OI would

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be rude to me pretty much. It really Yeah.

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And there was one time where I sat I was

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sitting in it and I leant back and the thing

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did break and I got trapped whilst I was doing

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a recording.

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It was on camera, but I literally got trapped backwards

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against the wall.

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In fact, I'm still there now help. A similar thing

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happened in a shop. Where was that shop?

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Wow? Where was it? Because I went into this shop

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and they had these chairs way out of my price range,

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but they were really really nice chairs.

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And also kind of mechanical. I think some of them

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had like message and things like that, you know, and

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electrical reclining. I think that basically for very elderly people.

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I think that's maybe people with physical I don't want

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the right word is the correct word, that need a

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bit of help physically to kind of to recline and

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stuff like that.

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Because my Nan.

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Had a chair because she was disabled, I don't want

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to use the word disabled. But it's nothing. It's not

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a swear word, is it. I'm disabled just mentally, I'm

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not not physically. My Nan was disabled because she broke

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a hip and she had this chair which used to

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not only did it recline it unclined, not sure if

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that's the right word. She could, she could sit down.

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Sitting down wasn't really difficult for her. Getting up was

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so he used to help her get up, used to

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push her out. Coulor hands, culor hands would just like

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appear from behind and push.

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Her out of the chair.

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No, it would kind of mechanically straighten up, which would

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help her to get out of the chair, which is amazing.

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I'm not sure what they're called. It's a very expensive chair,

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but it was really good and.

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She didn't like it. She didn't I think.

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When she first got it, because she had two chairs

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and a little table in between, and there was a

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sofa the other side of the room. This is when

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she had the sheltered accommodation. So I should explain what

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sheltered accommodation is for people that don't live in the UK.

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It might be the same term wherever.

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You are, but it was basically what happened is she

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broke her hip in two thousand and two thousand, No,

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in yeah, two thousand and one summer, and she was

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still she was living in the house where she lived

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with my granddad for many years.

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But there were stairs, and she.

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Went back to the house continued to live her life.

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Finny, can you a bit more noise please? Thanks?

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He always does as well whenever say that, it always

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makes ball noise.

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Very clever.

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She yeah, she went back to living there because she

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she loved that house. That was her at my granddad's house.

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It was a family house because we lived there before

244
00:21:22.880 --> 00:21:26.319
they did, so it's always had always been in the family,

245
00:21:28.160 --> 00:21:31.000
and that was her home and she would have had

246
00:21:31.039 --> 00:21:34.079
it to be her home forever, you know, for the

247
00:21:34.119 --> 00:21:39.279
rest of her life. But then she was struggling with

248
00:21:39.319 --> 00:21:48.240
the stairs, and then she unfortunately broke a hip again

249
00:21:50.400 --> 00:21:58.400
and the other I think was the other hip, and

250
00:21:58.440 --> 00:22:04.200
then I might not have the timeline correct, but I

251
00:22:04.240 --> 00:22:08.160
think then she kind of had to move somewhere where

252
00:22:08.160 --> 00:22:11.279
there was no stairs, and where there was at least

253
00:22:11.359 --> 00:22:15.599
someone that could look out for her, somewhere where there

254
00:22:15.680 --> 00:22:19.720
was someone on call, you know, someone was there most

255
00:22:19.799 --> 00:22:23.640
of the time. But she still had her own independence.

256
00:22:23.720 --> 00:22:30.720
So this flat she had, well I'm sure there was

257
00:22:30.759 --> 00:22:34.240
some upstairs flats as well, so it wasn't just for

258
00:22:34.319 --> 00:22:37.799
people that were needed ground floor, but she had it's

259
00:22:37.839 --> 00:22:38.799
mainly ground floor.

260
00:22:42.000 --> 00:22:44.920
She had I think they even had couples living there.

261
00:22:45.640 --> 00:22:53.119
But she had this flat, one bedroom flat, and there

262
00:22:53.200 --> 00:22:58.759
was a bedroom which is quite small, and it was

263
00:22:58.839 --> 00:23:03.160
big enough for the bed, a wardrobe, built in wardrobe,

264
00:23:03.319 --> 00:23:06.160
and that's about it.

265
00:23:06.200 --> 00:23:11.200
So there wasn't, you know, not ideal.

266
00:23:11.119 --> 00:23:16.920
If for someone that was stuck in bed, or someone

267
00:23:16.960 --> 00:23:19.039
that was in bed a lot of the time, that

268
00:23:19.079 --> 00:23:24.000
would not be an ideal flat. But I suppose technically

269
00:23:24.119 --> 00:23:26.559
you could just put the bed into the living room

270
00:23:26.960 --> 00:23:29.480
so there would be a lot more room. So you know,

271
00:23:29.480 --> 00:23:32.000
it depends. You've just got to kind of figure away

272
00:23:32.039 --> 00:23:38.480
around it, I suppose. So she just did what I

273
00:23:38.519 --> 00:23:41.720
did in my bedroom. Not okay, that sounded weird, but

274
00:23:41.799 --> 00:23:44.640
I mean as far as she just slept in there

275
00:23:46.160 --> 00:23:47.720
and then wasn't in there the rest of the day.

276
00:23:47.799 --> 00:23:51.400
She was out in the living room. And I'm the same.

277
00:23:51.640 --> 00:23:54.519
I don't spend any time in my bedroom other than

278
00:23:54.559 --> 00:23:59.200
when I'm in bed. Now, some people listen to this

279
00:23:59.319 --> 00:24:04.640
might think yeah, and everyone else as well, everyone does that. Well,

280
00:24:06.319 --> 00:24:10.640
not necessarily, because in.

281
00:24:10.599 --> 00:24:20.279
The past I lived in many, many, many many.

282
00:24:20.880 --> 00:24:25.680
Rooms where all it was was just a bed, sometimes

283
00:24:25.680 --> 00:24:26.960
a table and a chair.

284
00:24:31.119 --> 00:24:35.480
So I would watch TV, I would live in a room.

285
00:24:35.839 --> 00:24:37.400
You know, I'd be going out to work, then I'd

286
00:24:37.400 --> 00:24:42.599
get home and I'd be in that room. Another weekend,

287
00:24:42.680 --> 00:24:45.319
I'd be in that room the whole time unless I

288
00:24:45.319 --> 00:25:04.960
went out. And yeah, I'm just just I guess trying

289
00:25:05.000 --> 00:25:09.000
to explain it. It's like I got used to living

290
00:25:09.119 --> 00:25:13.240
like that. I lived like that for a long long time,

291
00:25:15.400 --> 00:25:16.359
pretty much.

292
00:25:20.119 --> 00:25:23.440
Most of my adult life until I was forty five,

293
00:25:27.599 --> 00:25:31.839
so you know, for nearly thirty years I lived like that.

294
00:25:32.559 --> 00:25:38.519
There's been times when I didn't, but most of the time,

295
00:25:39.279 --> 00:25:42.599
you know, I've had a couple of studio apartments, never

296
00:25:42.680 --> 00:25:49.119
had a flat before like this, not like this, like

297
00:25:49.240 --> 00:25:50.359
a council flat.

298
00:25:51.720 --> 00:25:52.319
I've lived in.

299
00:25:52.680 --> 00:25:56.279
I've lived in flats, I've lived in different places, but

300
00:25:56.559 --> 00:26:02.359
most of where I've lived has been in one room.

301
00:26:00.720 --> 00:26:03.880
In a house like shared. What do they call it?

302
00:26:04.440 --> 00:26:14.920
Multiple occupancy MBOBOM multiple occupancy property MOP MOP.

303
00:26:15.119 --> 00:26:15.599
I don't know.

304
00:26:16.880 --> 00:26:19.920
There's a certain term for it. It didn't used to be.

305
00:26:20.039 --> 00:26:22.519
It just used to be somewhere to live. How they've

306
00:26:22.519 --> 00:26:28.480
got terms multiple occupancy property.

307
00:26:29.640 --> 00:26:39.599
MOP. It's a MOP A game, multiple occupancy of mom,

308
00:26:38.519 --> 00:26:47.000
occupancy of multiple om m M. I don't know, so.

309
00:26:49.200 --> 00:26:52.039
That's kind of how I lived my life for nearly

310
00:26:52.079 --> 00:26:59.319
thirty years old and off, so I was used to it.

311
00:27:04.200 --> 00:27:06.720
And when I moved in here, cause that's how I was.

312
00:27:07.160 --> 00:27:09.519
I mean, yes, that's how I was living before. Before

313
00:27:09.559 --> 00:27:13.599
I moved in here, I was just in one room

314
00:27:13.640 --> 00:27:22.759
and a and before that, I was in one room.

315
00:27:22.839 --> 00:27:28.240
And before that, I was in one room. And before that,

316
00:27:28.400 --> 00:27:31.440
I was in one room. Although I did that, I

317
00:27:31.480 --> 00:27:36.640
did have access to a living room downstairs, and before that,

318
00:27:36.720 --> 00:27:40.680
I was in one room, and before that, I was

319
00:27:40.720 --> 00:27:49.640
in a studio apartment, so it's still one room.

320
00:27:49.880 --> 00:27:50.599
Uh.

321
00:27:50.720 --> 00:27:54.599
Before that, I was in one room. Before that, I

322
00:27:54.759 --> 00:27:55.440
was in one room.

323
00:27:56.160 --> 00:28:00.720
Before that, I was in one room. Before that, I

324
00:28:00.839 --> 00:28:03.640
was in one room.

325
00:28:04.039 --> 00:28:07.720
BlimE me. Before that, I was in one room.

326
00:28:08.240 --> 00:28:11.720
No, I was sharing a flat, so it was a

327
00:28:11.759 --> 00:28:14.200
living room and I had a bedroom, so I was

328
00:28:14.240 --> 00:28:17.240
sharing a flat of a friend. Before that, I was

329
00:28:17.240 --> 00:28:23.519
in one room. Before that, I was.

330
00:28:29.119 --> 00:28:30.279
In a.

331
00:28:31.599 --> 00:28:36.200
Blame me, I was sharing a room with someone. Before

332
00:28:36.279 --> 00:28:39.440
that I was, I was in one room. There was

333
00:28:39.440 --> 00:28:41.680
a living room, but I didn't use it. I basically

334
00:28:41.759 --> 00:28:44.920
just used to sort of spend all my time on

335
00:28:44.960 --> 00:28:47.160
my own in a room. So yeah, I lived in

336
00:28:47.200 --> 00:28:55.640
one room. Before that, I lived like shared a house.

337
00:28:55.839 --> 00:28:57.359
I was just renting a room in the house.

338
00:28:58.200 --> 00:29:00.880
But I was friends of a person, so you know,

339
00:29:01.319 --> 00:29:04.440
it wasn't so much just living in one room. Before that,

340
00:29:04.480 --> 00:29:06.119
I was living in one room for four years.

341
00:29:06.880 --> 00:29:13.119
And then before that, I was living in one room.

342
00:29:13.319 --> 00:29:16.680
There's quite a few rooms. Yeah, before I was living

343
00:29:16.680 --> 00:29:17.799
in one room.

344
00:29:18.119 --> 00:29:21.920
Before that, I had a studio, little studio thing, so

345
00:29:21.960 --> 00:29:22.599
it was one room.

346
00:29:22.680 --> 00:29:25.319
So yeah, and.

347
00:29:25.400 --> 00:29:29.559
Before that, I was in a room, but I could

348
00:29:29.640 --> 00:29:33.000
use living room. So I stayed at my dad's before that.

349
00:29:33.599 --> 00:29:36.400
It was his previous house as well, So again I

350
00:29:36.440 --> 00:29:39.960
had a bedroom and it was only for a few

351
00:29:40.000 --> 00:29:43.319
couple of months, about three months, and I stayed there,

352
00:29:44.440 --> 00:29:46.440
but I could use the living room. So I kind

353
00:29:46.440 --> 00:29:50.000
of wasn't really stuck to one room. But I did

354
00:29:50.119 --> 00:29:52.359
used to do that because I've watched TV and stuff

355
00:29:52.400 --> 00:29:53.279
so when I was working.

356
00:29:53.440 --> 00:29:58.559
So yeah, before that, I'm doing quite well.

357
00:29:58.720 --> 00:30:01.519
I'm going back to all different rooms. So before that

358
00:30:02.200 --> 00:30:07.759
I was living oh oh yeah, I was in London,

359
00:30:07.839 --> 00:30:14.000
so again, so I was in one room. Before that,

360
00:30:15.440 --> 00:30:21.480
I was just staying with someone temporarily on the couch.

361
00:30:22.920 --> 00:30:28.599
Before that, I was living it was a weird setup

362
00:30:28.680 --> 00:30:35.200
because me and a friend rented two rooms.

363
00:30:36.960 --> 00:30:40.720
I had one room, he had the other room. And

364
00:30:40.839 --> 00:30:42.160
this was in a house.

365
00:30:44.759 --> 00:30:47.960
And I had the bedroom and he had the living room,

366
00:30:49.559 --> 00:30:51.319
or we used his bedroom as.

367
00:30:51.160 --> 00:30:53.319
A living room. I don't know. It's kind of a

368
00:30:53.359 --> 00:30:59.319
strange setup. But previously that I was living, I was

369
00:30:59.359 --> 00:31:03.599
living in a room with him. There was two beds,

370
00:31:05.599 --> 00:31:06.119
so I was.

371
00:31:06.519 --> 00:31:11.920
Sharing a room, sharing a room. I'll be honest with you,

372
00:31:11.920 --> 00:31:13.400
I don't know how many should do it, but yeah

373
00:31:13.440 --> 00:31:18.079
I did. I shared a room for it wasn't long.

374
00:31:18.160 --> 00:31:20.240
It was I don't think it was more much more

375
00:31:20.279 --> 00:31:26.440
than a month or so. Before that, I had.

376
00:31:26.279 --> 00:31:30.480
A room, one room, but that room that we shared

377
00:31:30.559 --> 00:31:31.240
up just one room.

378
00:31:31.319 --> 00:31:36.359
So yeah, and before that I was in this one room.

379
00:31:36.519 --> 00:31:41.079
And before that I was just in Well I'm just

380
00:31:41.079 --> 00:31:46.039
gonna figure this one out. I moved from there, whether

381
00:31:46.079 --> 00:31:56.960
they moved her there from oh.

382
00:31:52.680 --> 00:31:56.440
Do lu do do do? I can't remember.

383
00:31:58.039 --> 00:32:02.359
Oh, okay, Yeah, I was sharing. I was living in

384
00:32:02.400 --> 00:32:06.039
someone's flat. I was sleeping on the floor while a

385
00:32:06.079 --> 00:32:09.880
little basically cushions made from the sofa.

386
00:32:11.440 --> 00:32:14.599
From the sofa cushions, So.

387
00:32:14.640 --> 00:32:22.119
It wasn't really a home as such, and before that,

388
00:32:22.839 --> 00:32:24.880
I was living in a room.

389
00:32:25.240 --> 00:32:28.079
And before that, this is very repetitive, isn't it.

390
00:32:28.200 --> 00:32:37.480
Before that, now this isn't This isn't the same, This

391
00:32:37.519 --> 00:32:38.839
isn't organized correctly.

392
00:32:39.039 --> 00:32:53.160
Wait a minute, before that, before that? Before? Where was I?

393
00:32:53.319 --> 00:32:58.680
Before that? I'm losing track of where I am now,

394
00:33:04.039 --> 00:33:12.599
okay on, yeah, yeah, that's weird.

395
00:33:13.680 --> 00:33:20.880
Well fair enough, So before that I was in a room.

396
00:33:21.720 --> 00:33:26.039
And then because yeah, I went to Spain for the

397
00:33:26.119 --> 00:33:28.920
day and then got kicked out there.

398
00:33:29.000 --> 00:33:37.680
So before yeah, so before that place, I was living

399
00:33:38.319 --> 00:33:42.119
at my dad's for a little while for a couple

400
00:33:42.160 --> 00:33:55.599
of months. And before that I was living in a room.

401
00:33:55.920 --> 00:34:02.440
Before that, I was living in a room, And before

402
00:34:02.599 --> 00:34:06.799
that I was living in a flat above.

403
00:34:06.559 --> 00:34:15.280
The co op supermarket. That was what nineteen eighty eight,

404
00:34:16.440 --> 00:34:19.760
and I had a room. I mean there was s

405
00:34:20.000 --> 00:34:22.400
I've always I spent most of the time in my room,

406
00:34:22.440 --> 00:34:24.119
but there was a there was a living room there

407
00:34:24.119 --> 00:34:25.719
as well. I sort of a TV and stuff.

408
00:34:25.760 --> 00:34:29.239
But I've always kind of preferred to just be on

409
00:34:29.280 --> 00:34:33.320
me own anyway, So that would be I thought I

410
00:34:33.400 --> 00:34:36.320
quite liked living there. Well, it was handy cause it

411
00:34:36.360 --> 00:34:40.480
was downstairs the walk. In fact, I think I was later,

412
00:34:40.559 --> 00:34:43.679
I was getting getting to work later than I was before.

413
00:34:45.239 --> 00:34:52.679
Yeah, And then going back I was Yeah.

414
00:34:53.440 --> 00:34:56.000
Then before that I was living at my dad's again

415
00:34:56.039 --> 00:35:01.679
for a little while. The I'm going backwards and I wow.

416
00:35:02.199 --> 00:35:05.519
Then before that, I was living at.

417
00:35:07.199 --> 00:35:17.599
The chip shop, so I had my own flat. I've

418
00:35:17.639 --> 00:35:18.320
could have missed.

419
00:35:18.400 --> 00:35:21.400
I've missed some of the things out but it's fine.

420
00:35:21.559 --> 00:35:25.880
And then before that, I can't remember every single place.

421
00:35:25.920 --> 00:35:30.679
I've moved around so many. Oh, I've missed the whole

422
00:35:30.840 --> 00:35:35.599
I've missed the chunk out. There was another place I

423
00:35:35.719 --> 00:35:41.000
lived in a council flat. This was a few years back,

424
00:35:41.559 --> 00:35:44.480
and I had a room.

425
00:35:44.519 --> 00:35:46.800
It was weird. It was quite a sad story. But

426
00:35:46.840 --> 00:35:48.039
I want to tell you the whole story.

427
00:35:48.079 --> 00:35:50.960
But it was Jim, my friend Jim who I worked with,

428
00:35:52.039 --> 00:35:59.519
and he just said, you want to move in. Lovely man,

429
00:36:00.199 --> 00:36:05.119
really lovely. I really got on well with him and

430
00:36:05.159 --> 00:36:09.519
I worked with him for a little while and then

431
00:36:11.440 --> 00:36:17.880
I didn't see him for Yeah, I didn't see him

432
00:36:18.000 --> 00:36:19.760
probably just a couple of weeks. I didn't see him

433
00:36:19.760 --> 00:36:22.159
because of something that happened at work. And then I

434
00:36:22.199 --> 00:36:24.639
see him outside of work and he's like saying, well,

435
00:36:25.199 --> 00:36:29.920
things aren't going so well and he's wants to try

436
00:36:29.960 --> 00:36:32.199
and rent his room out. So I thought, well, i'll

437
00:36:32.239 --> 00:36:36.840
help him out. He's helping me out as well. And yes,

438
00:36:36.920 --> 00:36:40.320
I moved into his council flat. Spent most of my

439
00:36:40.400 --> 00:36:43.840
time in the room when I wasn't working. But I

440
00:36:43.880 --> 00:36:46.239
didn't have to. You know, I could have gone, well

441
00:36:46.280 --> 00:36:48.039
I did. I always went and said low to him.

442
00:36:48.079 --> 00:36:52.159
I didn't. The thing is he was he liked to drink,

443
00:36:53.400 --> 00:36:56.199
but he was he was. He was a nice person,

444
00:36:56.880 --> 00:36:59.320
whether sober or drunk. He was just just a really

445
00:36:59.400 --> 00:36:59.960
nice person.

446
00:37:01.320 --> 00:37:09.440
And but I didn't back then, I never drunk alcohol, Yeah,

447
00:37:09.519 --> 00:37:15.559
cause I was what was I um bum ba bum

448
00:37:15.719 --> 00:37:18.679
bum bum.

449
00:37:18.800 --> 00:37:19.360
I was.

450
00:37:21.199 --> 00:37:26.599
Nineteen. Yeah, I was nineteen at the time. I didn't

451
00:37:26.719 --> 00:37:29.519
didn't never still a teenager. I didn't just drink, just

452
00:37:29.559 --> 00:37:33.679
didn't drink. It wasn't wasn't something I did.

453
00:37:32.920 --> 00:37:40.800
And then yeah, So going back even further to the

454
00:37:40.880 --> 00:37:44.599
chip shop, I lived above the chip shop, so I

455
00:37:44.639 --> 00:37:49.239
did have my own living room. So I had a bedroom,

456
00:37:49.280 --> 00:37:50.920
living room, kitchen, and bathroom.

457
00:37:51.480 --> 00:37:54.920
Had to share the bathroom with the public, the customers

458
00:37:54.920 --> 00:37:57.360
from downstairs, which wasn't.

459
00:37:57.280 --> 00:38:09.440
Ideal, and eventually I moved pretty much everything into the

460
00:38:09.559 --> 00:38:13.760
living room.

461
00:38:12.039 --> 00:38:15.239
And I just it's weird. So I ended up just

462
00:38:15.280 --> 00:38:20.119
sleeping on the floor. I sold everything, I dozed. It's

463
00:38:20.159 --> 00:38:22.320
one of those things. I ended up with nothing but

464
00:38:22.360 --> 00:38:26.480
a few tapes to listen to, Michael Jackson tapes and

465
00:38:27.360 --> 00:38:29.119
a few little bit of clothing and.

466
00:38:28.960 --> 00:38:29.480
That was it.

467
00:38:31.559 --> 00:38:34.800
And then before that, I was sleeping on the floor.

468
00:38:35.440 --> 00:38:38.559
Well it was a little camper bed in another council

469
00:38:38.679 --> 00:38:42.199
flat where I.

470
00:38:46.079 --> 00:38:47.159
Yeah, that was when I was.

471
00:38:49.639 --> 00:38:53.880
Fifteen, and then I turned sixteen, so I was there

472
00:38:53.960 --> 00:38:59.719
from what kind of I don't know, early summertime and

473
00:39:00.480 --> 00:39:07.679
March the next year, so nineteen eighty seven, and I

474
00:39:07.800 --> 00:39:14.440
just basically slept in the living room. So I mean, technically,

475
00:39:14.480 --> 00:39:18.000
you know, I did have a TV in my room,

476
00:39:18.360 --> 00:39:23.639
but unfortunately, when I turned it on, my step mother's

477
00:39:23.880 --> 00:39:28.400
or my step grandmother, my step mother's mother would come

478
00:39:28.400 --> 00:39:33.400
in and turn it off, which wasn't ideal because you know,

479
00:39:33.440 --> 00:39:36.199
I'd bear in my mind, I was what fifteen years old,

480
00:39:36.360 --> 00:39:42.079
sixteen years old, and I just got back from work,

481
00:39:42.159 --> 00:39:43.559
didn't finish work from nine.

482
00:39:44.199 --> 00:39:46.679
I'll get back from work and then we're going to bed,

483
00:39:48.159 --> 00:39:57.119
and I want to watch some TV. So I mean,

484
00:39:57.159 --> 00:40:01.519
maybe I had the TV on too loud. Well I'll

485
00:40:01.559 --> 00:40:05.320
keep getting told I did. But she would just walking

486
00:40:05.360 --> 00:40:09.559
and just turn it off. It was like, really, wow,

487
00:40:10.679 --> 00:40:16.159
it was Yeah, it's not easy, but then it wouldn't

488
00:40:16.159 --> 00:40:18.000
have been easy for her. She was used to living

489
00:40:18.039 --> 00:40:19.760
on her own, so.

490
00:40:21.559 --> 00:40:25.719
Well, yeah, she was used to living on her own,

491
00:40:26.440 --> 00:40:29.760
so it must have been weird having me there.

492
00:40:31.320 --> 00:40:33.559
And then before that, I.

493
00:40:33.559 --> 00:40:36.760
Was living in a room, but I was living in

494
00:40:36.760 --> 00:40:41.599
a room at the top of this right at the

495
00:40:41.599 --> 00:40:45.360
top of the house. This is the family house, the

496
00:40:45.480 --> 00:40:52.320
new Land family House, and we were there from nineteen

497
00:40:54.880 --> 00:41:02.679
seventy nine till nineteen eighty six, so they're seven years

498
00:41:04.519 --> 00:41:10.280
and so I was in the room at the top

499
00:41:10.320 --> 00:41:15.039
of the bit of the top of the building. I

500
00:41:15.079 --> 00:41:18.480
had a TV for the last year I've lived there,

501
00:41:19.960 --> 00:41:20.800
probably about a year.

502
00:41:21.800 --> 00:41:23.599
Oh. Now, I fell in love with that TV.

503
00:41:24.960 --> 00:41:28.599
It was so obviously it changed my change my life

504
00:41:29.000 --> 00:41:32.840
just being able to watch for the first time, not

505
00:41:32.920 --> 00:41:34.800
the first time, because I could watch what I wanted

506
00:41:34.840 --> 00:41:38.199
on TV provided there was no one else in the house,

507
00:41:38.440 --> 00:41:43.039
you know, and that was rare. The only programs I

508
00:41:43.079 --> 00:41:47.119
got to watch that I wanted to watch on The

509
00:41:47.159 --> 00:41:53.360
main television in the living room was generally the kids

510
00:41:53.480 --> 00:41:59.519
programs because both my brothers were older than me and

511
00:41:59.519 --> 00:42:01.280
they didn't want to watch that stuff anymore.

512
00:42:03.719 --> 00:42:06.880
So I was able to watch that. And then my

513
00:42:06.920 --> 00:42:09.280
little brother was old enough and he wanted to watch

514
00:42:09.320 --> 00:42:11.920
the same stuff, and I'd end up watching it with him,

515
00:42:12.360 --> 00:42:18.039
things like Musket Hounds and I don't know, I can't

516
00:42:18.039 --> 00:42:27.320
remember different Muppet babies, things like that, and then yeah,

517
00:42:27.400 --> 00:42:29.880
what was it? Terror Hawks? Wasn't that one as well?

518
00:42:30.760 --> 00:42:41.639
Terror Hawks? He Man? Danger Mouse? Mini Mouse? Was that

519
00:42:41.800 --> 00:42:53.360
Mini Mouse? Danger Mouse? Anyway? Remember that Danger Mouse? Great show?

520
00:42:54.679 --> 00:42:58.280
Mister what's the one? And he had lots of different

521
00:42:58.320 --> 00:43:01.639
gadget Gadget Man, wasn't it Gadget It Man? That used

522
00:43:01.639 --> 00:43:05.920
to be good Pink Panther. So there used to be

523
00:43:05.960 --> 00:43:08.320
lots of things. I'd watch them with my little brother,

524
00:43:09.880 --> 00:43:11.119
a couple of my favorite things.

525
00:43:11.159 --> 00:43:12.199
On a Saturday morning.

526
00:43:13.199 --> 00:43:15.880
We'd watch these and then continue to watch these when

527
00:43:15.920 --> 00:43:19.599
we moved again out of that house for you know,

528
00:43:19.719 --> 00:43:24.920
a few months. Saturday morning Muppet Babies. But there was

529
00:43:24.960 --> 00:43:29.000
the wide away club that would beyond during the holidays

530
00:43:29.199 --> 00:43:33.360
and on weekends. I'm not sure about Sundays, but definitely

531
00:43:33.360 --> 00:43:40.760
on Saturday morning, and I would get my brother to

532
00:43:40.800 --> 00:43:41.360
wake me up.

533
00:43:43.800 --> 00:43:46.280
I just say to it, look, wake me up. Wait, wait,

534
00:43:46.480 --> 00:43:47.280
because you know.

535
00:43:50.519 --> 00:43:55.280
I didn't necessarily want to be woken up on a day,

536
00:43:55.599 --> 00:43:59.400
you know, like normal weekday, but on a Saturday morning.

537
00:43:59.519 --> 00:44:01.440
It was a good started a day because I always

538
00:44:01.480 --> 00:44:07.599
worked on a Saturday. But I liked I liked being

539
00:44:07.679 --> 00:44:11.280
woken up at seven o'clock or six point thirty or

540
00:44:11.320 --> 00:44:12.960
something like that because I could just.

541
00:44:13.880 --> 00:44:17.039
Watch the cartoons with my little brother.

542
00:44:20.119 --> 00:44:23.599
And I kind of knew that that time was coming

543
00:44:23.880 --> 00:44:31.559
near to an end because he was, you know, he

544
00:44:31.719 --> 00:44:34.159
was heading off to a different part of the country

545
00:44:34.639 --> 00:44:38.920
with her, and I kind of that little period of

546
00:44:38.920 --> 00:44:41.679
time of us sort of sitting there watching.

547
00:44:41.360 --> 00:44:51.039
Cartoons was valuable time for me, I guess. And yeah,

548
00:44:51.079 --> 00:44:54.559
it was like what was it the Fragle Rock frag

549
00:44:54.599 --> 00:45:00.119
of Rock Muppet Babies. And then of course you at

550
00:45:00.159 --> 00:45:04.119
the wide Away Club, we're wide a quick. It's good

551
00:45:04.159 --> 00:45:06.199
to know you're a ready and we're way of a

552
00:45:06.239 --> 00:45:12.960
week the do do let's get see go. That's fairly

553
00:45:13.000 --> 00:45:20.960
by the way. That noise in the back ground. Ohthough

554
00:45:26.480 --> 00:45:30.719
before that, I was downstairs in a different room, which

555
00:45:30.760 --> 00:45:34.280
was a much bigger room.

556
00:45:33.239 --> 00:45:36.559
Which ended up being my little brother's room. So we

557
00:45:36.719 --> 00:45:42.519
kind of moved around around him really as he got older,

558
00:45:44.039 --> 00:45:46.519
because to start with, when he moved when we moved there,

559
00:45:46.559 --> 00:45:50.360
he had which you would probably classes like the box.

560
00:45:50.119 --> 00:45:52.679
Room if it had big enough for a bed.

561
00:45:52.760 --> 00:45:54.480
It was a small room, but it was big enough

562
00:45:54.480 --> 00:45:58.360
for a bed and toys and stuff. But he was tiny,

563
00:45:58.400 --> 00:46:00.400
you know, It's just it was like a year old.

564
00:46:01.599 --> 00:46:03.760
So he had that area. And then when he got

565
00:46:03.760 --> 00:46:08.519
to about oh, I don't know what year it was.

566
00:46:09.519 --> 00:46:13.440
I would argue and I wouldn't argue, but I would

567
00:46:13.480 --> 00:46:25.440
say probably probably the last two years of my schooling

568
00:46:25.639 --> 00:46:31.840
I was upstairs. Bearing in mind that a year last

569
00:46:32.199 --> 00:46:37.760
a heck of a long time, you know, at the

570
00:46:37.800 --> 00:46:43.679
age of fourteen, a year is It's not a quick period,

571
00:46:43.719 --> 00:46:46.760
is it. Unfortunately or fortunately, depending on which way you

572
00:46:46.800 --> 00:46:52.400
look at it. So it might have been two years,

573
00:46:52.440 --> 00:46:57.880
but it might have been less because I'm thinking seventy nine,

574
00:46:58.880 --> 00:47:04.599
eighty eighty one, eighty three. Yes, I'm thinking probably about

575
00:47:04.719 --> 00:47:10.199
nineteen eighty three, maybe nineteen eighty two, but I'm thinking

576
00:47:10.320 --> 00:47:16.079
nineteen eighty three was when I went upstairs to the other.

577
00:47:15.960 --> 00:47:20.159
Room, which means I was only there for two years.

578
00:47:21.679 --> 00:47:23.480
I got more memories of being up there than I

579
00:47:23.559 --> 00:47:24.599
ever being down in the.

580
00:47:24.559 --> 00:47:30.199
Other room, which I was probably there for longer, BlimE me.

581
00:47:34.039 --> 00:47:37.880
So yeah, I think the only reason he really moved

582
00:47:37.880 --> 00:47:40.639
into the bigger room probably because he had his toys

583
00:47:40.639 --> 00:47:44.159
were getting He was getting more and more toys, so

584
00:47:44.199 --> 00:47:49.400
we needed more space, and also because I think my

585
00:47:49.519 --> 00:47:59.199
stepmum wanted a solarium or sunbed in that room, and

586
00:48:00.760 --> 00:48:02.880
so yeah, I think that's that's what the cover. Every

587
00:48:02.880 --> 00:48:04.239
thing kind of changed around a bit.

588
00:48:04.920 --> 00:48:09.440
So what happened is our games room upstairs, where we

589
00:48:09.519 --> 00:48:14.079
had a snooker table or Paul table was it Paul,

590
00:48:14.400 --> 00:48:17.440
I don't know, but also a tennis table went over it,

591
00:48:18.320 --> 00:48:25.920
and I think my granddad made that, and then we

592
00:48:26.039 --> 00:48:30.360
had music player and sort of sofa, so we'd kind

593
00:48:30.360 --> 00:48:33.440
of hang out up there, take friends a dance board

594
00:48:33.480 --> 00:48:41.039
as well, have friends up there that got taken away

595
00:48:41.760 --> 00:48:43.960
or got taken away that that kind of got emptied.

596
00:48:44.960 --> 00:48:47.639
So my oldest brother, who was living in the room

597
00:48:47.679 --> 00:48:54.559
I ended up in, moved and I moved into his room,

598
00:48:54.599 --> 00:48:57.960
and then my little brother moved into my room that

599
00:48:58.039 --> 00:49:04.320
I was in before, which was arguably the best room

600
00:49:04.320 --> 00:49:07.039
in the house, the best bedroom out of all of ours.

601
00:49:08.320 --> 00:49:10.360
And the reason I say that just because of the

602
00:49:10.480 --> 00:49:12.400
light and a lot of light coming.

603
00:49:12.159 --> 00:49:17.599
In, and it was bigger than the other my other

604
00:49:17.639 --> 00:49:22.320
two brothers rooms, because the one I ended up in

605
00:49:23.320 --> 00:49:27.880
was a lot smaller, although I actually liked it. I

606
00:49:28.039 --> 00:49:30.840
liked that room, and then my other brother's room was

607
00:49:31.280 --> 00:49:35.760
kind of probably I'm not sure, maybe even smaller than mine,

608
00:49:35.800 --> 00:49:41.519
maybe the same size, I can't remember. I liked the

609
00:49:41.599 --> 00:49:45.239
room upstairs. I think I liked because it was upstairs.

610
00:49:45.320 --> 00:49:48.079
It was a bit out of the way no longer,

611
00:49:50.559 --> 00:49:54.360
I don't know. It was nice to it's sort of

612
00:49:54.360 --> 00:49:56.960
like a little bit of privacy kind of.

613
00:50:01.239 --> 00:50:03.360
Yes. I probably in that room for about two years.

614
00:50:03.880 --> 00:50:14.159
So anyway, So before that, I was in the little

615
00:50:14.239 --> 00:50:21.199
room in my NaN's house where my we'd moved to

616
00:50:21.320 --> 00:50:24.800
as a family first time as a family in nineteen

617
00:50:25.360 --> 00:50:31.159
seventy eight, I think it was or nineteen No, it's

618
00:50:31.159 --> 00:50:36.800
about nineteen seventy eight, so you moved there. I had

619
00:50:36.840 --> 00:50:41.280
my own bedroom for the very first time in my life.

620
00:50:41.480 --> 00:50:46.679
It was amazing, and my other two brothers had bunk

621
00:50:46.719 --> 00:50:50.239
beds because I had a much bigger room. My room

622
00:50:50.360 --> 00:50:53.639
was again kind of like a box room, and that's

623
00:50:53.639 --> 00:50:54.679
where my little brother.

624
00:50:56.400 --> 00:50:57.440
Would have ended up.

625
00:50:58.800 --> 00:51:00.760
If we had more rooms, but we didn't, so we

626
00:51:00.840 --> 00:51:03.280
had to kind of move out because my little brother was.

627
00:51:03.239 --> 00:51:07.480
Living in me or when he was born in the August.

628
00:51:07.559 --> 00:51:11.599
Of seventy eight, he's he was in the bedroom with

629
00:51:11.639 --> 00:51:13.840
my with the parents.

630
00:51:16.639 --> 00:51:19.639
And it's weird because we're nice to.

631
00:51:19.719 --> 00:51:22.320
Visit my Name and sometimes I'd stay over and sleep

632
00:51:22.360 --> 00:51:25.239
in her house and I'd sleep.

633
00:51:25.000 --> 00:51:32.280
In that that bedroom and to this.

634
00:51:32.239 --> 00:51:39.000
Day, it's still the best bedroom I think I ever

635
00:51:39.039 --> 00:51:48.360
slept in. And being in there next to my nan

636
00:51:50.800 --> 00:51:55.039
is and when I was in there before, I was

637
00:51:55.079 --> 00:51:57.679
next to my dad. You know, my my parents were

638
00:51:57.719 --> 00:52:00.599
next to it when I was. They were they kind

639
00:52:00.639 --> 00:52:04.039
of my new parents really, But there was that safety

640
00:52:04.679 --> 00:52:08.880
safety not issue, but safety factor. There was that kind

641
00:52:08.920 --> 00:52:13.440
of feeling more safe, and I always had that as

642
00:52:13.440 --> 00:52:15.440
well with my Name. I felt safe when I was

643
00:52:16.239 --> 00:52:21.440
in her company and sleeping in that bed in that

644
00:52:21.800 --> 00:52:26.679
little room, my original first bedroom, even at the age

645
00:52:26.719 --> 00:52:32.760
of thirty nine or whatever I was. I can't remember

646
00:52:32.760 --> 00:52:40.079
how when my nan moved into the place, but I

647
00:52:40.119 --> 00:52:41.480
was in my late thirties.

648
00:52:43.440 --> 00:52:44.239
No, I.

649
00:52:45.760 --> 00:52:48.559
Think the last time I remember sleeping in that place,

650
00:52:48.599 --> 00:52:50.480
and it might not be the last time, but the

651
00:52:50.559 --> 00:52:53.719
last time I remember, which was at Christmas, which was

652
00:52:53.760 --> 00:52:58.559
two thousand and four, when I was thirty four years old.

653
00:53:00.239 --> 00:53:12.719
So so that's twenty six years. The twenty six year

654
00:53:12.880 --> 00:53:17.800
kind of period of sleeping in that room kind of.

655
00:53:18.480 --> 00:53:21.840
But you know, it wasn't that often. I mean sometimes

656
00:53:22.119 --> 00:53:27.440
I would sleep in the big bed. I once spent

657
00:53:27.480 --> 00:53:31.320
a whole week with them when my non and granddad

658
00:53:31.360 --> 00:53:34.760
were both my grandad were still around, and I slept

659
00:53:34.800 --> 00:53:37.960
in a big bed, and I think they at that

660
00:53:38.000 --> 00:53:39.880
time they were using the small room.

661
00:53:40.159 --> 00:53:43.880
I'm not quite sure what for I think, And this

662
00:53:43.920 --> 00:53:46.159
is a weird memory. I think my nn had like

663
00:53:46.360 --> 00:53:54.039
a sewing machine in there, what weird memory.

664
00:53:54.159 --> 00:54:01.599
And then before that, so before that, living in that

665
00:54:01.719 --> 00:54:07.280
house when I was like so, I had actually I

666
00:54:07.320 --> 00:54:11.119
didn't have my own TV. And I didn't spend time

667
00:54:11.159 --> 00:54:13.039
in that room other than when I was playing or

668
00:54:13.039 --> 00:54:15.400
when I was in bed, you know, so I'd be

669
00:54:15.480 --> 00:54:16.800
downstairs watching TV.

670
00:54:19.840 --> 00:54:21.639
I still have the memory of.

671
00:54:24.199 --> 00:54:26.840
When we were packing up and getting ready to move

672
00:54:26.920 --> 00:54:33.400
to the new house and everything was moved pretty much

673
00:54:34.599 --> 00:54:38.519
apart from the beds. In fact, I think we might

674
00:54:38.559 --> 00:54:45.599
have even been in sleeping bags. Literally everything was packed away.

675
00:54:44.360 --> 00:54:49.159
To be moved. There was in all the rooms were

676
00:54:49.199 --> 00:54:55.519
pretty much empty, and just sitting on or standing at

677
00:54:55.559 --> 00:55:01.519
the window sill in my brother's that room, my two

678
00:55:01.559 --> 00:55:04.440
brothers that had bunk bits in there, and just looking

679
00:55:04.480 --> 00:55:08.440
out at the motorway because we had a motorway in

680
00:55:08.519 --> 00:55:12.559
the back, and just looking at the guard And then

681
00:55:12.679 --> 00:55:18.559
kind of it felt weird, and I was eight years old,

682
00:55:18.599 --> 00:55:24.360
but I kind of I feel it was quite I

683
00:55:24.400 --> 00:55:29.159
don't what I was a thinker. A thinker, I don't know.

684
00:55:29.159 --> 00:55:32.360
I think I used to think about things. I mean,

685
00:55:32.360 --> 00:55:34.360
I'm sure everyone thinks about things, but I used to

686
00:55:34.400 --> 00:55:44.159
just really contemplate, like what does this mean? I used

687
00:55:44.159 --> 00:55:47.239
to do that sometimes when you know, when I was

688
00:55:47.239 --> 00:55:50.599
around my family, like what does this mean? What we're

689
00:55:50.639 --> 00:55:52.000
doing now? What does this mean?

690
00:55:52.360 --> 00:55:52.519
Was?

691
00:55:53.320 --> 00:55:56.679
What's the mean of this? And sometimes I just hear

692
00:55:56.719 --> 00:55:59.960
it always saying like, especially if I verbalized it, said,

693
00:56:01.320 --> 00:56:04.760
it's just a piece of lettuce, Jason. It's just it's

694
00:56:04.840 --> 00:56:07.440
on your plate. It's part of the sellers. You can

695
00:56:07.480 --> 00:56:08.840
eat it or not. It's up to you.

696
00:56:08.760 --> 00:56:11.320
You don't have to eat it. There's plenty of other bits,

697
00:56:11.360 --> 00:56:16.519
you know. There's tomatoes, there's cucumber, there's other things on there.

698
00:56:16.840 --> 00:56:20.199
There's some cheese. You don't have to eat the lettuce.

699
00:56:21.599 --> 00:56:25.679
I was like, okay, well, you know, I have to

700
00:56:25.679 --> 00:56:30.360
go to put a spotlight on media and she'd say,

701
00:56:30.400 --> 00:56:35.599
sorry about that, and she turned the light off. But

702
00:56:35.679 --> 00:56:45.840
that was weird. So I'm trying to think, what.

703
00:56:45.960 --> 00:56:52.360
Did I do? Did did do? What? What? What? What?

704
00:56:52.360 --> 00:56:52.440
What?

705
00:56:56.559 --> 00:57:02.480
Oh? Yes, So before that, I can't even remember. I

706
00:57:02.559 --> 00:57:03.320
know where he was.

707
00:57:05.840 --> 00:57:14.920
Were in a house with the new parents. The two

708
00:57:15.039 --> 00:57:19.639
kids were two brothers, rather older brothers, and the step

709
00:57:19.719 --> 00:57:27.599
mom the step grandparent rather sorry, So there was one, two, three, four, five,

710
00:57:27.760 --> 00:57:32.159
six of us in this house. I don't remember anywhere

711
00:57:32.159 --> 00:57:36.280
that I slept. I can't remember exactly where it was,

712
00:57:37.800 --> 00:57:39.039
but we weren't there for long.

713
00:57:40.519 --> 00:57:45.440
And then before that, so I probably shared a room

714
00:57:45.440 --> 00:57:52.440
with my brothers. Possibly, So before that, I lived in

715
00:57:53.840 --> 00:57:57.599
a dormitory with quite a few other kids.

716
00:57:59.800 --> 00:58:07.079
And before that I lived in the dormitory with other kids.

717
00:58:08.679 --> 00:58:14.440
Before that, I lived in My memory is I lived

718
00:58:14.480 --> 00:58:22.280
in a flat, council flat in Newcastle now I don't remember,

719
00:58:25.960 --> 00:58:29.920
and the sleeping arrangements, although I've got kind of a

720
00:58:29.920 --> 00:58:34.920
little outline on outlay of the flat in my head,

721
00:58:36.039 --> 00:58:38.920
which is kind of weird. But then I might have

722
00:58:38.960 --> 00:58:40.679
lived in more than one flats. It might be a

723
00:58:40.760 --> 00:58:45.000
mixture different flats.

724
00:58:46.079 --> 00:58:48.280
But I definitely didn't have me on TV. I know

725
00:58:48.400 --> 00:58:49.000
that for a fact.

726
00:58:50.519 --> 00:58:58.679
And in the children's homes we had a room for TV,

727
00:59:00.639 --> 00:59:04.840
so there would be, you know, a TV room or

728
00:59:05.400 --> 00:59:07.760
a lounge or.

729
00:59:07.679 --> 00:59:10.880
Something, so that would be there.

730
00:59:14.639 --> 00:59:18.559
I'm just trying to think maybe the girl that made

731
00:59:18.599 --> 00:59:25.679
me the or the lady that tickled me during the

732
00:59:25.679 --> 00:59:30.039
Planet of the Apes movie, that might have been a Newcastle,

733
00:59:33.239 --> 00:59:35.960
because for some reason, I've got more of a kind

734
00:59:36.000 --> 00:59:42.639
of there's more color in that memory than there is

735
00:59:43.039 --> 00:59:47.239
in the South End one. For me, that's just very

736
00:59:47.400 --> 00:59:53.440
kind of pretty gray ish. And my memory of watching

737
00:59:53.519 --> 00:59:58.599
TV there was it'd really be whatever the nuns wanted

738
00:59:58.599 --> 01:00:07.679
to watch, and they would sit around watching Crossroads or Emmadale,

739
01:00:07.760 --> 01:00:09.800
I think, and it'd be on it and then it'd

740
01:00:09.840 --> 01:00:12.639
be time for bed, not not for them but for us,

741
01:00:14.320 --> 01:00:17.559
and that would be like six o'clock, six point thirty

742
01:00:17.800 --> 01:00:23.719
something like that. Maybe seven, I don't, I don't know,

743
01:00:23.800 --> 01:00:26.760
but it was very early, bearing in mind I was

744
01:00:26.800 --> 01:00:32.880
twenty five, Yes, it's very early. And then before that

745
01:00:33.000 --> 01:00:40.880
any so before that going backwards from new Castle, yeah,

746
01:00:40.960 --> 01:00:52.519
so in the Council flat, and then before that I remember, yes,

747
01:00:52.599 --> 01:00:57.679
I didn't would have had a TV then, so well,

748
01:00:57.719 --> 01:01:01.920
just shared rooms with my brothers. Before I can't remember.

749
01:01:02.840 --> 01:01:04.760
There was a house. I remember this house. It was

750
01:01:04.760 --> 01:01:08.440
a terrorist house. Is a terrorist house for or just

751
01:01:08.599 --> 01:01:13.920
one one connected to another for long as the eyes

752
01:01:14.039 --> 01:01:15.639
can see.

753
01:01:16.039 --> 01:01:17.400
And I was in a place like that.

754
01:01:17.480 --> 01:01:21.280
I don't know where it was, whether it was in London,

755
01:01:21.360 --> 01:01:26.280
whether it was in Newcastle. Apparently my oldest brother he

756
01:01:26.559 --> 01:01:29.280
was not apparently, but he told me that we were in.

757
01:01:29.159 --> 01:01:30.559
Scotland for a while, so.

758
01:01:31.920 --> 01:01:33.840
He remembers it a lot more than I do, because

759
01:01:33.840 --> 01:01:39.519
he's four years older than me. Not that I've conversed

760
01:01:39.519 --> 01:01:42.840
with him about it, not for a long time. He

761
01:01:42.960 --> 01:01:47.760
kind of filled me in twenty odd years ago, kind

762
01:01:47.760 --> 01:01:51.320
of got together and he told me some stuff. And

763
01:01:55.440 --> 01:01:58.800
before that, I don't know, moved around a bit, so.

764
01:01:58.800 --> 01:02:04.800
I didn't have I lived in one room most of

765
01:02:04.840 --> 01:02:07.000
the time as an adult.

766
01:02:10.199 --> 01:02:12.760
As a kid, I suppose, you know, it's just standard

767
01:02:12.800 --> 01:02:15.760
living in a room, either with my brothers or sharing

768
01:02:15.800 --> 01:02:19.480
a room with other kids. But I didn't have my

769
01:02:19.480 --> 01:02:25.800
own room until I was seven eight sorry, no seven,

770
01:02:30.519 --> 01:02:32.519
Yeah it was it was before I was, just before

771
01:02:32.559 --> 01:02:35.159
I was eight. So yeah, that's when I got my

772
01:02:35.199 --> 01:02:42.920
first room. Yeah, my first room. I loved it. I love, love,

773
01:02:43.000 --> 01:02:48.800
love loved it. I so loved it. I loved that house.

774
01:02:50.800 --> 01:02:53.559
I did just everything about it. It was just great.

775
01:02:54.639 --> 01:03:00.800
It was brand new. There was nothing to do, you know.

776
01:03:01.000 --> 01:03:04.320
I mean when we moved to the next house, which

777
01:03:04.480 --> 01:03:09.440
was this big, old derelict partl of Puss, and.

778
01:03:10.840 --> 01:03:15.880
It was a dure upper as it were, and that

779
01:03:16.000 --> 01:03:18.239
was horrible. Like I didn't it's like it was.

780
01:03:18.280 --> 01:03:25.440
Permanently in us, like being rebuilt, Like there was always

781
01:03:25.480 --> 01:03:30.559
at least one room that was being redecorated, it seemed.

782
01:03:32.159 --> 01:03:38.599
And yeah, all the garden, and it's okay because that's

783
01:03:38.639 --> 01:03:41.480
something my dad used to enjoy doing, but none of

784
01:03:41.559 --> 01:03:41.920
us did.

785
01:03:43.480 --> 01:03:47.320
It's you know, it's just everyone's.

786
01:03:46.880 --> 01:03:50.639
Got their own hobbies and their own likes, and I

787
01:03:50.639 --> 01:03:55.519
guess it was frustrating for him being in this new build,

788
01:03:55.599 --> 01:03:59.039
this little place of like a little garden, which for

789
01:03:59.119 --> 01:04:02.800
me was nice sized garden, but he he wanted to

790
01:04:02.840 --> 01:04:05.280
be doing things, and he wanted to probably want to

791
01:04:05.320 --> 01:04:09.199
be knocking through doors, and he wanted to be redoing stuff,

792
01:04:09.239 --> 01:04:15.159
and that's not something that I really was interested in doing.

793
01:04:17.199 --> 01:04:19.280
I still haven't painted this place, and I've been here

794
01:04:19.320 --> 01:04:27.159
for ten years. About how I put a carpet down. Now,

795
01:04:27.159 --> 01:04:31.639
I've got a carpet's worn out now between Andre and

796
01:04:31.920 --> 01:04:36.599
little Vinnie. This carpet is well and truly.

797
01:04:37.760 --> 01:04:38.159
Worn.

798
01:04:39.679 --> 01:04:45.360
Need a new one. I don't know how I got

799
01:04:45.440 --> 01:04:53.480
talking about rooms, but I don't know how I got

800
01:04:53.480 --> 01:04:54.159
talk about rooms.

801
01:04:54.159 --> 01:04:56.559
I really don't, but yeah, when I moved in here,

802
01:04:56.960 --> 01:04:59.719
I decided that's what I was talking about. When I

803
01:04:59.800 --> 01:05:02.559
moved in here, I decided I'm no longer going to

804
01:05:02.679 --> 01:05:05.679
just be in one room because.

805
01:05:05.480 --> 01:05:09.920
I don't need to. So I purposefully didn't have a

806
01:05:09.960 --> 01:05:12.679
TV in my bedroom and never have the whole.

807
01:05:12.480 --> 01:05:16.599
Time I've lived there. Sometimes I wish I did have one,

808
01:05:17.360 --> 01:05:24.559
because it'd be nice, but it also makes me really lazy,

809
01:05:24.599 --> 01:05:30.960
I think at times. But it's not like a long

810
01:05:31.039 --> 01:05:33.639
distance It's not like I have to book a train

811
01:05:33.719 --> 01:05:35.000
to get to the living room.

812
01:05:34.880 --> 01:05:36.679
Is it it's not far.

813
01:05:38.920 --> 01:05:43.480
So yeah, I've kind of stuck to that one TV

814
01:05:44.239 --> 01:05:45.000
in one room.

815
01:05:45.559 --> 01:05:51.559
The bedroom's for sleeping. Unfortunately, it's all it's for. But yeah,

816
01:05:51.559 --> 01:06:04.000
that's okay, that's okay. Sorry, Vinnie.

817
01:06:04.000 --> 01:06:08.800
I know it's it's our bedroom, it's his bedroom, and

818
01:06:08.840 --> 01:06:11.360
he allows me to sleep in the bed with him

819
01:06:11.719 --> 01:06:17.239
if I'm a good boy. Basically, he this is his flat.

820
01:06:17.320 --> 01:06:19.599
Now I just I'm his lodger.

821
01:06:24.320 --> 01:06:30.079
So yeah, I do believe that is.

822
01:06:32.679 --> 01:06:32.760
That.

823
01:06:39.840 --> 01:06:41.559
I don't know how I'm going to edit this because

824
01:06:41.639 --> 01:06:46.400
everything's all messy everywhere. You know, my little set up

825
01:06:46.440 --> 01:06:49.559
I had before, because the TV was on the table,

826
01:06:49.599 --> 01:06:53.039
it was table, two desks together, the computer was up.

827
01:06:53.199 --> 01:06:56.599
Everything was set up. And now I think that's what

828
01:06:56.639 --> 01:06:57.360
I can say.

829
01:06:58.000 --> 01:07:00.280
I got my neighbor downstairs to help me to put

830
01:07:00.320 --> 01:07:04.199
the TV on a rack on the wall. So I

831
01:07:04.280 --> 01:07:07.199
got a new rack was big enough put it on

832
01:07:07.199 --> 01:07:07.599
the wall.

833
01:07:08.440 --> 01:07:17.119
And this was Sunday, Friday, Monday, I don't know, it

834
01:07:17.159 --> 01:07:18.360
was a few days ago.

835
01:07:19.360 --> 01:07:26.960
And it's yeah, it's freed all that space in front

836
01:07:27.000 --> 01:07:27.760
of it.

837
01:07:27.920 --> 01:07:32.360
So I moved the tables away or the.

838
01:07:32.400 --> 01:07:36.760
Desks, and in the process started to get rid of

839
01:07:36.800 --> 01:07:37.960
some stuff and move.

840
01:07:37.800 --> 01:07:40.079
Things around, and.

841
01:07:42.480 --> 01:07:47.920
Yeah, it seems to have called a more mess than before,

842
01:07:49.320 --> 01:07:51.679
although technically I probably could.

843
01:07:52.760 --> 01:07:55.320
Tomorrow. Yeah, tomorrow I'm going.

844
01:07:55.280 --> 01:08:04.920
To start organizing the desks. Got two tables, two desks,

845
01:08:06.079 --> 01:08:12.519
and one chair, so I'm thinking it's going to be

846
01:08:12.559 --> 01:08:14.320
the other side of the room.

847
01:08:14.800 --> 01:08:16.000
Figure out how I want them to be.

848
01:08:21.239 --> 01:08:25.520
Yeah, that'll be fine. I kind of know what I

849
01:08:25.560 --> 01:08:27.640
wanted how I want it to be, so it'll be okay.

850
01:08:28.199 --> 01:08:30.800
Just gotta figure it out tomorrow.

851
01:08:30.680 --> 01:08:32.479
The logistics of it.

852
01:08:33.359 --> 01:08:35.720
And then i'll be able to edit this because I

853
01:08:35.760 --> 01:08:41.079
won't be able to edit this until unless my iPad

854
01:08:41.319 --> 01:08:45.680
is charged, because it hasn't been plugged in for quite

855
01:08:45.720 --> 01:08:50.079
a few days, so it might have uncharged itself. If

856
01:08:50.119 --> 01:08:55.239
it's still charged, you know, if it hasn't worn down, then.

857
01:08:55.039 --> 01:09:01.680
I can upload this and do some editing and release

858
01:09:01.720 --> 01:09:09.359
it like the precious gem that it is. Ooh, or

859
01:09:09.359 --> 01:09:11.319
a little dove. Release the dove.

860
01:09:15.960 --> 01:09:19.600
So I'm going to go. Thank you for listening. Remember

861
01:09:19.680 --> 01:09:22.920
to be kind to yourself because you do deserve to

862
01:09:22.960 --> 01:09:26.560
be happy and be gentle of yourself. You deserve to

863
01:09:26.600 --> 01:09:32.239
feel safe. Don't forget Q and A Friday. If you've

864
01:09:32.239 --> 01:09:35.039
got any questions, please go to my Facebook group.

865
01:09:37.399 --> 01:09:38.199
Lots of Love.

866
01:09:40.479 --> 01:10:02.239
Bye. Relax in a more deep and meaningful way, maybe

867
01:10:02.479 --> 01:10:07.560
in a way that can not just allow you to

868
01:10:07.800 --> 01:10:18.800
feel calmer now and throughout the time we spend together here,

869
01:10:20.840 --> 01:10:26.520
not just relaxed at the end of the recording when

870
01:10:26.520 --> 01:10:33.199
it's finished and you can enjoy that sense of comfort

871
01:10:33.359 --> 01:10:48.279
and peace, but also I think it would be nice

872
01:10:48.399 --> 01:11:08.199
to have those feelings of relaxation continue for longer after

873
01:11:08.279 --> 01:11:18.840
the recording is ended, so that you can still benefit

874
01:11:21.720 --> 01:11:29.000
from listening to my voice, maybe in a few hours time,

875
01:11:30.920 --> 01:11:44.399
perhaps tomorrow, and then by listening regularly, especially if you

876
01:11:44.560 --> 01:11:49.239
find like some people do and myself as well. I

877
01:11:49.359 --> 01:11:56.119
sometimes I find one particular recording that really resonates with me,

878
01:12:00.479 --> 01:12:02.960
and I just listened to it over and over again

879
01:12:05.119 --> 01:12:18.159
every morning, every evening. There was this recording from We're

880
01:12:18.159 --> 01:12:23.920
Going back to about nineteen ninety nine. It wasn't hypnosis,

881
01:12:24.000 --> 01:12:29.319
but it was a guided visualizations. It kind of was hypnosis, really,

882
01:12:31.760 --> 01:12:36.960
and I managed to find it again and it still

883
01:12:37.039 --> 01:12:42.640
has the same effect on me, And part of it

884
01:12:42.800 --> 01:12:57.600
was the person's voice relaxed me, just felt so peaceful,

885
01:13:00.079 --> 01:13:07.239
look forward to listening to her in the morning and

886
01:13:07.319 --> 01:13:18.439
in the evening, and I knew before even pressing the

887
01:13:18.439 --> 01:13:26.199
play button. As soon as I've done that, pressed the

888
01:13:26.279 --> 01:13:35.399
play button. This was in the days of CD players

889
01:13:38.359 --> 01:13:43.840
press the play button. In fact, it might have even

890
01:13:43.880 --> 01:13:48.119
been a tape tape recorder. I'd lie down on the

891
01:13:48.159 --> 01:14:01.560
bed and then even without necessarily listening to her words

892
01:14:04.880 --> 01:14:14.239
because I had them memorized. Really, it was as if

893
01:14:14.279 --> 01:14:25.479
my body knew exactly what to do, and the muscles

894
01:14:25.760 --> 01:14:47.119
just almost went into automatic relaxation, and I remember my

895
01:14:47.279 --> 01:15:01.199
mind would slow down. Now. Now, I was listening to

896
01:15:01.279 --> 01:15:10.520
this recording in the early days of learning hypnosis, and

897
01:15:10.760 --> 01:15:19.680
long before I ever made any videos or audio recordings myself,

898
01:15:20.880 --> 01:15:24.239
because I didn't start doing that till two thousand and six,

899
01:15:31.159 --> 01:15:47.119
I knew, I knew how helpful I found being able

900
01:15:47.159 --> 01:15:56.199
to just let go, to have that trust in the

901
01:15:56.319 --> 01:16:06.680
person that I'm listening to, knowing that it's going to

902
01:16:06.720 --> 01:16:17.560
be just as relaxing, if not more so. Each time

903
01:16:17.800 --> 01:16:31.600
you hear my voice, you may feel the same. Some people.

904
01:16:33.600 --> 01:16:44.840
Have been listening to me for over a decade.

905
01:16:45.640 --> 01:16:49.680
Maybe not solidly, obviously, not twenty four hours a day,

906
01:16:51.439 --> 01:16:57.960
but maybe people come back. Some people may be listen

907
01:16:58.039 --> 01:17:12.520
every day. That's something that I do.

908
01:17:13.760 --> 01:17:28.239
Which you may not realize by listening, is when I

909
01:17:28.520 --> 01:17:37.239
record these recordings now, for example.

910
01:17:41.199 --> 01:17:47.319
I also am affected by the words.

911
01:17:48.279 --> 01:17:58.199
That I say. So if I set.

912
01:17:58.199 --> 01:18:08.680
You focus on your feet, notice your feet relaxing, I

913
01:18:08.720 --> 01:18:17.199
will be focusing on my feet. I will be noticing

914
01:18:20.159 --> 01:18:34.680
my feet relaxing. If I said, focus on your hands,

915
01:18:37.479 --> 01:18:47.000
and maybe notice the difference between each hand, perhaps notice

916
01:18:47.119 --> 01:18:53.199
the air in the room, the temperature of the room.

917
01:18:55.079 --> 01:19:05.439
On the backs of your hands, you may start to

918
01:19:06.000 --> 01:19:14.079
notice what almost feels like a very light breeze, even

919
01:19:14.159 --> 01:19:18.399
though there may not be any type of breeze at

920
01:19:18.399 --> 01:19:31.399
all where you are right now. And as you become

921
01:19:32.039 --> 01:19:46.439
aware of your hands, I'm also aware of how relaxed

922
01:19:46.720 --> 01:19:48.239
my hands.

923
01:19:51.560 --> 01:19:57.279
Are feeling now.

924
01:20:09.119 --> 01:20:14.960
And when it comes to potentially drifting off to sleep,

925
01:20:16.039 --> 01:20:28.600
which may be the reason you're listening, I also feel

926
01:20:28.760 --> 01:20:44.840
drowsy when I make these recordings. I also notice.

927
01:20:42.920 --> 01:20:59.079
My mind drifting. In fact, at times I've actually fallen

928
01:20:59.119 --> 01:21:13.319
asleep without even noticing, and then I carry on talking

929
01:21:19.359 --> 01:21:24.920
and it's suddenly when I listen back to do the editing,

930
01:21:28.680 --> 01:21:34.800
I hear snoring and I think I don't remember snoring.

931
01:21:38.119 --> 01:21:44.920
I remember talking. This snoring was a pick turned up.

932
01:21:48.920 --> 01:21:56.600
That's why I sound like when I snore, I get

933
01:21:56.640 --> 01:22:10.640
really into the whole experience. I don't know how you feel.

934
01:22:16.840 --> 01:22:23.399
How relaxed do you feel in your feet, how relaxed

935
01:22:27.239 --> 01:22:48.279
you feel in your hands. I have noticed more and

936
01:22:48.520 --> 01:22:59.000
more that the more relaxed, deeper.

937
01:23:03.600 --> 01:23:13.920
Level of comfort you feel, the easier your breathing becomes.

938
01:23:20.479 --> 01:23:37.199
It's almost like that additional muscle relaxation. So this allows

939
01:23:37.239 --> 01:24:08.319
you to breathe easier without necessarily focusing on your however,

940
01:24:08.560 --> 01:24:25.520
being able to notice the ease.

941
01:24:28.479 --> 01:24:29.439
In which.

942
01:24:36.600 --> 01:24:59.279
You breathe so naturally. You breathe so very easily and smoothly.

943
01:25:26.960 --> 01:25:44.680
Whenever I imagine my breathing improving. When I've got my

944
01:25:44.760 --> 01:26:00.640
eyes closed, I tend to visualize a beautiful a field

945
01:26:03.359 --> 01:26:17.359
with trees and flowers producing all that life giving oxygen.

946
01:26:37.399 --> 01:26:52.760
And it feels nice too, if nothing else, just taking

947
01:26:53.039 --> 01:27:18.840
some time away from everything, enjoying.

948
01:27:24.319 --> 01:27:26.399
That feeling of.

949
01:27:30.239 --> 01:28:17.079
Peace serenity with a joyful heart. Time seems to just

950
01:28:18.920 --> 01:29:02.960
drip by so very slowly, relaxed, so deeply peaceful, completely

951
01:29:08.840 --> 01:30:02.560
unattached to any thoughts whatsoever. In this moment completely free,

952
01:30:11.319 --> 01:31:02.680
noticing that your mind has slowed down. Slowed down because

953
01:31:02.880 --> 01:31:31.439
nothing really requires your attention, you can enjoy the physical

954
01:31:31.800 --> 01:31:43.439
sensations of allowing the stress to drip out of your body,

955
01:31:49.960 --> 01:32:12.880
d appear out of every part of your body, and

956
01:32:13.279 --> 01:32:52.800
being released from your brain. Une your mind slowly but surely,

957
01:33:00.279 --> 01:33:48.039
sous in your legs, relax res res so very deeply, relax.

958
01:33:52.680 --> 01:33:53.800
So deeply.

959
01:34:11.560 --> 01:34:39.600
And the feelings, the pleasant feelings in your arms and shoulders,

960
01:34:39.640 --> 01:34:46.640
deepening each part of your body further.

961
01:34:51.159 --> 01:35:24.520
And deeper and deeper. Noticine, the feelings in the back

962
01:35:24.560 --> 01:36:26.319
of your neck, the feelings in your wrists, muscles, in

963
01:36:26.560 --> 01:37:03.359
front of your body, I will say, feeling peaceful, deep,

964
01:37:20.520 --> 01:37:30.800
There's a sense of pace spreads through your very core.

965
01:38:01.359 --> 01:38:21.279
Even when you focus on your mind, her mind becomes

966
01:38:28.560 --> 01:40:05.880
be and slower, deeper, relaxing, so very slow, stomach peace

967
01:40:06.079 --> 01:40:49.399
full in your stomach, held back. Notice Notice how relaxed.

968
01:40:52.960 --> 01:41:31.000
You'd now feel in the hole of your back. In

969
01:41:31.079 --> 01:41:40.079
a spy from your brain all the way down the

970
01:41:40.119 --> 01:41:50.840
middle of your back, sending and receiving millions of messages

971
01:41:51.560 --> 01:41:59.479
every day.

972
01:42:03.359 --> 01:43:23.119
Deep comfort, increase in deeply relaxed ns relax spreading those

973
01:43:23.239 --> 01:43:32.880
signals down your spine or cord into avery part of

974
01:43:33.039 --> 01:44:19.319
your body, your shins and your calf muscles, your elbows,

975
01:44:35.520 --> 01:44:53.000
feelings of peace and tranquility spreading through your body, tips

976
01:44:53.000 --> 01:45:09.119
of your toes, to your eyes, your fingers, all.

977
01:45:08.880 --> 01:45:55.119
The way you'll know about letting her, reatting her place.

978
01:46:10.399 --> 01:46:11.159
To drift in.

979
01:46:18.600 --> 01:46:41.159
Mind, just wont in away, happy to let go, Let

980
01:46:41.199 --> 01:47:46.520
go completely, let go, said tranquil. The whole body enjoying

981
01:47:46.640 --> 01:50:03.000
a sensor listeninger, hey nore, enjoying.

982
01:50:07.960 --> 01:50:13.000
The space, this space.

983
01:50:15.479 --> 01:50:16.640
Of peace.

984
01:50:19.760 --> 01:52:56.039
And safety, sur very, relaxed.

985
01:51:24.319 --> 01:51:55.640
Us, believing in.

986
01:52:22.760 --> 01:52:47.520
Letting go. Maybe we can just focus on the different

987
01:52:47.840 --> 01:53:22.640
parts of your body, just to notice you forehead and

988
01:53:22.880 --> 01:54:39.279
your eyes. Chu so loose, noticing the sense of complete freedom,

989
01:54:41.399 --> 01:55:30.680
absolute freedom, dress day.

990
01:55:41.960 --> 01:55:56.600
Dress day. He's on.

991
01:55:58.680 --> 01:57:21.920
Energy, peace to breeze such ease, Yeah loose.

992
01:57:43.199 --> 01:57:44.600
You may have.

993
01:57:47.600 --> 01:58:47.640
You may not have noticed. Your mind drifted, peaceful move

994
01:58:48.079 --> 01:59:08.640
been even more deeply in the direction of total blissful pace,

995
01:59:12.800 --> 02:01:16.640
blisshul pace, therefhhhhhhh toe to pace. So calm, let him go,

996
02:01:41.560 --> 02:02:53.079
peace of mind, relax body so relaxed, relaxed. A body

997
02:02:53.800 --> 02:03:13.720
feels almost invisible, so the.

998
02:03:13.560 --> 02:04:44.640
Very relaxed, like peaceful, so paceful, relaxed, Leah.

999
02:04:33.239 --> 02:04:39.479
And you could start to notice that you are feeling

1000
02:04:39.840 --> 02:04:51.079
more relaxed, even though I've not purposely focused your mind

1001
02:04:52.039 --> 02:04:59.600
upon that sense of physical comfort that is growing within

1002
02:04:59.680 --> 02:05:05.800
you throughout your body, and your mind.

1003
02:05:07.560 --> 02:05:08.880
Starts to slow.

1004
02:05:08.600 --> 02:05:20.680
Down, and that could be almost in recognition of I

1005
02:05:20.680 --> 02:05:33.159
guess my speech not being particularly fast and things just

1006
02:05:33.439 --> 02:05:46.279
generally feel calmer. Just by listening to my voice, you

1007
02:05:46.399 --> 02:05:53.359
give yourself an opportunity to take a break from.

1008
02:05:53.199 --> 02:05:56.039
The day, take.

1009
02:05:55.920 --> 02:06:03.399
A break from your life as it is, and to

1010
02:06:03.520 --> 02:06:11.279
give yourself a rest, giving yourself permission to take some

1011
02:06:11.560 --> 02:06:18.640
time off and to allow your body to relax and

1012
02:06:19.039 --> 02:06:29.600
allow your mind to slow down, which in turn releases

1013
02:06:29.920 --> 02:06:36.720
the tension any stresses that you had in your body.

1014
02:06:40.560 --> 02:06:44.479
It's almost as if the parts of your body just

1015
02:06:44.760 --> 02:06:56.479
open up, allowing the negativity out and at the same

1016
02:06:56.560 --> 02:07:04.319
time replacing that negative to you with positive, healing energy,

1017
02:07:07.359 --> 02:07:12.000
which then fills your body up and your mind to

1018
02:07:13.600 --> 02:07:31.720
also starts to appreciate those feelings of increasing confidence and

1019
02:07:31.960 --> 02:07:48.760
an almost uplifting feeling, positive healing, an energy that spreads

1020
02:07:48.960 --> 02:07:51.960
through your body like a wave.

1021
02:07:53.920 --> 02:08:06.800
Of comfort. And all that comes from just allowing yourself.

1022
02:08:08.880 --> 02:08:14.479
A few minutes, maybe half an hour, however long you want.

1023
02:08:14.359 --> 02:08:19.840
It to be, to just rest.

1024
02:08:23.399 --> 02:08:24.439
And allow.

1025
02:08:26.560 --> 02:08:36.560
Your mind and your body to almost reset itself to

1026
02:08:37.239 --> 02:08:52.920
the settings of comfort and relaxation, calmness, which allows more

1027
02:08:53.000 --> 02:09:06.880
room for feelings of pleasure happiness to move around your

1028
02:09:06.920 --> 02:09:15.399
body and into your mind, almost as if your mind

1029
02:09:15.479 --> 02:09:26.159
and your body are sinking together, almost mirroring each other

1030
02:09:27.119 --> 02:09:41.079
with that growing positivity and calmness. And it feels nice,

1031
02:09:41.760 --> 02:09:47.760
really does feel nice to know that you are the

1032
02:09:47.800 --> 02:10:01.119
one that has allowed yourself to feel more comfort and

1033
02:10:01.319 --> 02:10:04.039
to experience.

1034
02:10:05.640 --> 02:10:07.039
More of this.

1035
02:10:08.600 --> 02:10:24.039
Deep relaxation spreading throughout your body. And as I focus

1036
02:10:25.319 --> 02:10:31.520
on each part of your body, you can notice that.

1037
02:10:31.279 --> 02:10:48.359
That part becomes even more relaxed just by focusing on it.

1038
02:10:48.359 --> 02:10:58.039
It becomes even more calm and comfortable just by focusing.

1039
02:11:02.079 --> 02:11:04.159
And as I move down.

1040
02:11:04.000 --> 02:11:11.520
Your body, starting at your head, the parts that you

1041
02:11:11.560 --> 02:11:21.560
have already focused on or continue to relax deeply, and

1042
02:11:21.640 --> 02:11:27.760
those parts that have not yet focused on or just

1043
02:11:27.880 --> 02:11:40.159
automatically release any remain intention in anticipation of even more

1044
02:11:40.840 --> 02:11:52.720
comfort about to come. Now, I'm going to start by

1045
02:11:52.760 --> 02:12:01.880
focusing on your forehead, just being aware evens of your forehead,

1046
02:12:06.079 --> 02:12:08.319
and any background sounds.

1047
02:12:09.560 --> 02:12:14.439
Like mister Herbert the Pigeon can just allow you to

1048
02:12:14.600 --> 02:12:21.880
feel even more relaxed. Just means you're in the moment.

1049
02:12:24.960 --> 02:12:30.359
This isn't this isn't a sterile environment. This is the world.

1050
02:12:33.760 --> 02:12:39.840
I live in the countryside, so there's lots of nature

1051
02:12:40.319 --> 02:12:50.880
sounds around. So as you focus on your forehead, just

1052
02:12:51.079 --> 02:13:01.920
notice how it becomes even more relaxed. Focus only on

1053
02:13:02.119 --> 02:13:11.760
my voice and that part of your body. Moving down

1054
02:13:11.920 --> 02:13:24.479
to your eyes, Focusing on your eyes, noticing how your

1055
02:13:24.479 --> 02:13:26.039
eyelids feel so.

1056
02:13:26.239 --> 02:13:36.000
Heavy yet so light at the same time, and all

1057
02:13:36.039 --> 02:13:39.479
the muscles around your eyes relaxing.

1058
02:13:40.640 --> 02:13:52.520
Completely. Moving your focus down to your mouth, your lips,

1059
02:13:52.960 --> 02:13:56.760
your tongue, your teeth, and your gums.

1060
02:13:58.720 --> 02:14:13.479
The whole of your mouth, relaxing, calm and least. As

1061
02:14:13.520 --> 02:14:21.520
you focus now on your jaw, not just the parts

1062
02:14:21.600 --> 02:14:26.000
of your jaw, ney, your mouth, and your chin, but

1063
02:14:26.199 --> 02:14:30.319
all the way up the size of your face to

1064
02:14:30.399 --> 02:14:34.600
your ears, the hole of.

1065
02:14:34.720 --> 02:14:45.000
Your jaw, feeding more relaxed.

1066
02:14:48.159 --> 02:14:57.239
And calm.

1067
02:14:57.279 --> 02:15:06.439
Focusing on your neck, the front of your neck and

1068
02:15:06.479 --> 02:15:18.119
your throat, relaxing and loose and calm.

1069
02:15:18.279 --> 02:15:24.079
The sides of your neck the right and left side

1070
02:15:24.239 --> 02:15:42.600
of your neck relaxed and lace and calm, And now

1071
02:15:42.880 --> 02:15:49.720
the back of your neck, focusing on the back of

1072
02:15:49.760 --> 02:16:00.920
your neck, letting go of any tension that mean been there.

1073
02:16:00.960 --> 02:16:14.560
Before, and enjoying that sense of increasing comfort and release.

1074
02:16:17.279 --> 02:16:21.279
Then you can experience in the back of your neck,

1075
02:16:27.560 --> 02:16:29.960
moving down your back.

1076
02:16:32.040 --> 02:16:36.799
And moving either side of your spine right from the

1077
02:16:36.840 --> 02:16:37.399
top of.

1078
02:16:37.319 --> 02:16:42.879
Your back all the way down to the bottom of

1079
02:16:42.920 --> 02:17:00.760
your back. Down it's your lower back. You move up

1080
02:17:00.799 --> 02:17:09.639
and down your spine, you can feel the muscles either

1081
02:17:09.760 --> 02:17:11.399
side of your spine.

1082
02:17:13.120 --> 02:17:27.719
Relaxing even more. And as those muscles relax, that sense

1083
02:17:27.760 --> 02:17:38.319
of comfort starts to spread outwards from your spine into

1084
02:17:38.479 --> 02:17:45.120
both sides of your back, the top of your back,

1085
02:17:45.959 --> 02:17:52.200
the middle and your lower back. And as you scan

1086
02:17:53.879 --> 02:18:01.719
gently and slowly up and down your back, there's the

1087
02:18:01.879 --> 02:18:02.680
muscles in.

1088
02:18:02.799 --> 02:18:06.479
The top of your back relax.

1089
02:18:06.360 --> 02:18:13.959
And become looser. The muscles in the middle of your

1090
02:18:14.040 --> 02:18:21.479
back also seem to just almost divide from each other,

1091
02:18:22.440 --> 02:18:27.680
separating and almost melting.

1092
02:18:33.479 --> 02:18:39.280
And in your lower back there seems to.

1093
02:18:39.239 --> 02:18:52.920
Be an extra special feeling of comfort. The spreads into

1094
02:18:52.959 --> 02:19:04.040
your hips. Sit down your lower back into your hips, into.

1095
02:19:03.760 --> 02:19:10.159
The area where your cosix are and into your.

1096
02:19:10.000 --> 02:19:17.280
Buttocks and a wise muscles that spread.

1097
02:19:18.280 --> 02:19:19.600
Bring your lower back.

1098
02:19:21.840 --> 02:19:34.040
Into your hip area, start to melt, start to really

1099
02:19:35.280 --> 02:19:47.200
let go, and even nowhere about to focus on your shoulders,

1100
02:19:48.920 --> 02:19:56.079
your back and your spine will continue to let go,

1101
02:19:58.959 --> 02:20:14.680
continue you to relax so calmly, and as you focus on

1102
02:20:14.719 --> 02:20:27.680
your shoulders, you may notice they're already feeling really loose.

1103
02:20:32.479 --> 02:20:34.239
They're already.

1104
02:20:36.559 --> 02:20:59.520
Feeding calm, and they're feeling those muscles the move from

1105
02:20:59.559 --> 02:21:15.159
your neck into your shoulders feel so soft and gentle,

1106
02:21:19.200 --> 02:21:21.000
so smooth.

1107
02:21:26.520 --> 02:21:49.040
And calm, and the feeling in your shoulders seems to

1108
02:21:49.479 --> 02:21:58.159
spread deep into your shoulders, a sense of relaxation, not

1109
02:21:58.440 --> 02:22:10.200
just traveling deeply into your muscles, but also relaxing.

1110
02:22:12.200 --> 02:22:13.760
The bones.

1111
02:22:19.000 --> 02:22:25.680
And moving all the way to underneath your arms, relaxing

1112
02:22:27.479 --> 02:22:32.280
a whole area between the tops of your shoulders and

1113
02:22:32.479 --> 02:22:42.440
underneath your arms healing.

1114
02:22:43.959 --> 02:22:44.719
You feel so.

1115
02:22:46.559 --> 02:22:57.399
Relaxed and comfortable in your shoulders, which.

1116
02:22:57.239 --> 02:22:58.120
Sense that.

1117
02:23:00.280 --> 02:23:02.319
Deep healing.

1118
02:23:05.319 --> 02:23:20.440
Message into your arms, and you may feel.

1119
02:23:21.840 --> 02:23:27.799
Almost as if your arms are not even there, because they're.

1120
02:23:27.719 --> 02:23:32.760
So relaxed, so.

1121
02:23:34.239 --> 02:24:18.440
Deeply relaxed, so so calm.

1122
02:24:03.520 --> 02:24:03.680
So.

1123
02:24:10.399 --> 02:24:25.520
Loose, that feelings spreading all the way down your arms,

1124
02:24:28.079 --> 02:24:50.200
two elbows, including your elbows, their comfort spreads.

1125
02:24:53.520 --> 02:25:11.799
Away into wrists, your forearmens ad your wrists so heavy

1126
02:25:15.479 --> 02:25:59.760
at the same time, sunlight and gentle fork sin now

1127
02:26:00.200 --> 02:26:39.200
on your hands, my hands so peaceful in your hands

1128
02:26:56.360 --> 02:27:20.319
with a sense of real pace, just seems to feel.

1129
02:27:22.239 --> 02:27:58.959
So familiar. On your hands, relax deeply else your fingers,

1130
02:28:32.000 --> 02:29:39.319
Yes you think it tips moving attention to affront your

1131
02:29:39.399 --> 02:31:30.559
body so comfortable, then new focus les live musculs.

1132
02:31:32.000 --> 02:31:33.520
And your thighs.

1133
02:31:50.120 --> 02:34:32.319
Naemes, I relaxed calf mussels, just shades compassing the feeling

1134
02:34:33.760 --> 02:34:52.879
in your faints. Sir, peaceful, c calm s peaceful.

1135
02:35:00.159 --> 02:35:01.360
I can't.

1136
02:35:30.799 --> 02:35:55.280
So peaceful, I calm so peace for re same.

1137
02:36:00.319 --> 02:36:14.959
Piece fall calm, a lout of.

1138
02:36:14.920 --> 02:36:35.399
That deep relaxation to spread your chest your storm, let

1139
02:36:35.520 --> 02:36:41.000
me go everything.

1140
02:36:52.239 --> 02:36:58.239
So I'm gonna start counting down now, from twenty down

1141
02:36:58.280 --> 02:37:06.440
to one. You can imagine in a way it's like

1142
02:37:07.200 --> 02:37:13.680
just walking down some steps and each step or twenty steps,

1143
02:37:13.719 --> 02:37:16.159
and each step represents.

1144
02:37:16.760 --> 02:37:28.159
A level of comfort, each step represents a deepening.

1145
02:37:29.600 --> 02:37:39.959
Of that comfort, and the furvies you walk down those

1146
02:37:40.079 --> 02:37:44.479
steps deeper and more relaxed.

1147
02:37:44.639 --> 02:37:45.479
You feel.

1148
02:37:51.840 --> 02:43:04.600
So starting with number twenty twenty, nineteen, eighteen, seventeen sixteenhhhhhhhh three.

1149
02:42:25.200 --> 02:43:26.879
Four fie.

1150
02:44:32.440 --> 02:51:03.159
Too well, noh.

1151
02:48:51.079 --> 02:52:44.639
Eight seven usaid six five.

1152
02:54:03.239 --> 02:56:32.239
Four the us.

1153
02:58:31.680 --> 02:58:48.799
Now, as you focus on your eyes, we're gonna count

1154
02:58:48.879 --> 02:59:00.799
down from ten down to one, focusing just your eyes,

1155
02:59:04.440 --> 02:59:14.440
your eyelids, the muscles around your eyes, your eye walls themselves,

1156
02:59:14.479 --> 02:59:31.520
our whole area that makes up your eye. And as

1157
02:59:31.559 --> 02:59:40.120
we count down from ten down to one, whilst focusing

1158
02:59:40.360 --> 02:59:55.840
on your eyes, you become twice is relaxed with each

1159
02:59:56.200 --> 03:00:08.879
number counting down that you may find the all you

1160
03:00:08.879 --> 03:00:17.799
want to do is just drift off to sleep. And

1161
03:00:17.920 --> 03:00:24.559
if that's what you want, then just allow yourself to

1162
03:00:24.639 --> 03:00:39.280
do that. Now, focusing on your eyes, I'm going to

1163
03:00:39.399 --> 03:00:48.200
begin counting down from ten down to one.

1164
03:00:48.639 --> 03:01:59.600
Right now, ten nine eight.

1165
03:02:52.559 --> 03:05:22.239
Seven I US.

1166
03:05:38.479 --> 03:06:08.079
Must four.

1167
03:07:21.319 --> 03:10:02.239
Three, So.

1168
03:10:10.600 --> 03:10:19.040
Counting down from ten to one ten nine eight.

1169
03:10:21.559 --> 03:10:46.399
Seven six five four three two one. And maybe that

1170
03:10:46.559 --> 03:10:50.680
was a bit too quick in order to relax. Maybe

1171
03:10:50.719 --> 03:10:56.280
it's a bit too fast for you to notice the

1172
03:10:56.319 --> 03:10:57.479
calming of your.

1173
03:10:57.319 --> 03:11:04.079
Body, maybe even a little bit of pressure there, like

1174
03:11:05.239 --> 03:11:07.200
you're counting down from ten to one.

1175
03:11:07.280 --> 03:11:08.719
Would you expect me to do?

1176
03:11:09.000 --> 03:11:09.319
Man?

1177
03:11:10.120 --> 03:11:13.600
Expect me to just to go with floppy just because

1178
03:11:13.639 --> 03:11:22.840
you're counting down. We could try it again, but this

1179
03:11:23.040 --> 03:11:25.120
time I'll go a bit slower.

1180
03:11:26.600 --> 03:11:31.479
This time, and you focus on the whole of your

1181
03:11:31.520 --> 03:11:35.079
body before we focus on your legs.

1182
03:11:37.399 --> 03:11:38.600
Just notice.

1183
03:11:39.719 --> 03:11:52.520
How your body does start to feel more relaxed with

1184
03:11:53.799 --> 03:13:50.479
every number that I count down nine, eight, seven, six, five, four, three, two, one.

1185
03:13:40.639 --> 03:13:46.360
And just notice how how you feel, generally, how your

1186
03:13:46.360 --> 03:14:00.760
body feels. It's not necessarily even about, okay, ounting down

1187
03:14:01.000 --> 03:14:03.239
from ten to one.

1188
03:14:05.000 --> 03:14:22.959
It's that space that you have, that space between being active.

1189
03:14:24.760 --> 03:14:27.520
Physically or mentally to just.

1190
03:14:32.120 --> 03:14:37.319
Sitting or lying down, just being there, not doing anything,

1191
03:14:37.479 --> 03:14:44.120
not saying anything, or needing to think about anything. So

1192
03:14:44.799 --> 03:14:47.840
it opens up a space, you know, a bit of

1193
03:14:47.879 --> 03:14:58.879
a space, a gap. And the more I came down

1194
03:14:58.920 --> 03:15:06.319
from ten to one, the bigger that gap becomes. So

1195
03:15:06.440 --> 03:15:12.680
there's that gap of calmness, of comfort, relaxation.

1196
03:15:18.559 --> 03:15:28.399
It's a nice feeling, and it moves those.

1197
03:15:29.719 --> 03:15:35.680
Stresses or discomforts physically or emotionally, moves them.

1198
03:15:37.200 --> 03:15:56.719
Away. Allows you to just slow down. Someone to count

1199
03:15:56.760 --> 03:16:03.399
again from ten down to one, and notice that gap widening,

1200
03:16:05.559 --> 03:16:10.040
the gap, and as it widens, it's almost like the.

1201
03:16:11.719 --> 03:16:15.280
Stress and attention falls into.

1202
03:16:14.959 --> 03:16:40.799
The gap and gives you that distance, that space. Now ten.

1203
03:16:45.159 --> 03:17:36.760
Nine, eight, seven, six, five, four.

1204
03:17:54.600 --> 03:18:34.879
Three two one.

1205
03:18:41.639 --> 03:19:01.799
Then how did your body feel? Now? Can you notice

1206
03:19:02.040 --> 03:19:03.319
that you.

1207
03:19:03.280 --> 03:19:16.040
Are feeling calmer, the feeling.

1208
03:19:15.879 --> 03:19:17.799
More relaxed.

1209
03:19:39.639 --> 03:19:44.719
As we now focus on your legs, just your legs.

1210
03:20:00.040 --> 03:20:05.159
We're just going to start with focusing on your thighs.

1211
03:20:19.639 --> 03:20:23.639
Of course, it's not the most exciting thing to be

1212
03:20:23.719 --> 03:20:31.000
doing because I'm sure, like most of your body is

1213
03:20:31.040 --> 03:20:43.200
not a lot going on right now. Just focusing on

1214
03:20:43.319 --> 03:20:48.879
the whole of your thighs, the tops of your thighs,

1215
03:20:49.479 --> 03:20:55.000
the sides of your thighs, the bottoms of your thighs,

1216
03:20:56.319 --> 03:21:01.799
you're outer thighs, and you're inner thighs. Basically the whole

1217
03:21:01.879 --> 03:21:09.440
of your thigh that leads into your hip and it

1218
03:21:09.479 --> 03:21:12.079
goes down to your.

1219
03:21:13.760 --> 03:21:25.639
Knee joint. Now, this is a big area. It's a

1220
03:21:25.760 --> 03:21:32.600
very heavy area. It's very strong, probably the strongest muscles

1221
03:21:32.639 --> 03:21:35.040
in your body or in your thighs.

1222
03:21:45.120 --> 03:21:52.799
But I don't think we perhaps give enough attention to

1223
03:21:53.040 --> 03:22:07.399
our thighs. Absolutely don't and acknowledge how important our thighs are.

1224
03:22:10.280 --> 03:22:27.120
To our lives, how much they actually do for us

1225
03:22:30.959 --> 03:22:41.719
all through our lives. And it may seem sound really weird,

1226
03:22:41.760 --> 03:22:50.200
but I think that all of our body parts, especially

1227
03:22:50.280 --> 03:22:57.920
our thighs, needs some TLC, a bit of love shown,

1228
03:22:58.920 --> 03:22:59.440
a bit of.

1229
03:23:05.920 --> 03:23:18.520
Acknowledgement, thank you, gratitude for our thighs do for us.

1230
03:23:25.040 --> 03:23:30.719
And I know this may sound a bit strange. Maybe

1231
03:23:30.719 --> 03:23:33.760
you think, why am I Surely I should be out

1232
03:23:33.840 --> 03:23:42.719
in the garden hugging a tree or something. Well, it's

1233
03:23:42.760 --> 03:23:46.000
hard to set a microphone up on a tree. That's

1234
03:23:46.040 --> 03:23:48.479
why I'm doing this indoors. Otherwise I wouldn't be outside

1235
03:23:48.559 --> 03:23:52.120
hugging a tree. I can't see the television from the

1236
03:23:52.159 --> 03:24:03.200
tree if you moved down to your knees gain such

1237
03:24:03.200 --> 03:24:04.600
an important part.

1238
03:24:08.920 --> 03:24:10.079
And I think.

1239
03:24:09.920 --> 03:24:16.879
We don't necessarily I'll speak for myself here. I don't

1240
03:24:16.920 --> 03:24:21.799
necessarily appreciate all that my needs to do for me

1241
03:24:23.040 --> 03:24:28.239
until I have a problem with my knee. It's occasionally,

1242
03:24:28.239 --> 03:24:33.239
if I ever maybe i'll bash it or it's aching

1243
03:24:33.399 --> 03:24:34.239
for some reason.

1244
03:24:35.920 --> 03:24:42.159
It's then that I realize how much it does. You know,

1245
03:24:42.200 --> 03:24:48.200
the benefit of being able to use my legs without

1246
03:24:49.920 --> 03:24:55.600
any kind of physical discomfort is a beautiful thing.

1247
03:24:56.920 --> 03:25:04.600
That's possibly not appreciated until it's temporarily removed. You know

1248
03:25:04.680 --> 03:25:14.200
that's comfort. But as you focus on your knees, regardless

1249
03:25:14.239 --> 03:25:19.799
of how your knees feel, you can have that sense

1250
03:25:19.840 --> 03:25:25.840
of gratitude and love to your needs for all that

1251
03:25:25.879 --> 03:25:38.200
they do for you, and you can still have that

1252
03:25:38.280 --> 03:25:43.319
attention on your thighs. Maybe notice how your thighs feel.

1253
03:25:45.399 --> 03:26:03.360
Maybe you've noticed that they are relaxing more deeply as

1254
03:26:03.399 --> 03:26:07.120
you focus now on the bottoms of.

1255
03:26:07.159 --> 03:26:09.840
Your legs, your shins, and.

1256
03:26:09.840 --> 03:26:16.440
Your calf muscles, the bones between your knees and your

1257
03:26:16.440 --> 03:26:23.879
feet incorporate, and of course your ankles so important.

1258
03:26:29.360 --> 03:26:33.959
You know, anyone has had even like the slightest sprain

1259
03:26:34.079 --> 03:26:41.200
of an ankle knows how how much we take our

1260
03:26:41.280 --> 03:26:49.840
ankles for granted. And it's kind of strange in a

1261
03:26:49.879 --> 03:26:55.479
way when you think that. You know, logically, our wrists

1262
03:26:55.639 --> 03:26:58.600
are a lot thinner than the rest of our arms,

1263
03:26:59.559 --> 03:27:03.079
which is okay, it doesn't you can't see any problem

1264
03:27:03.120 --> 03:27:09.559
with that because we're just picking stuff up by our ankles.

1265
03:27:10.479 --> 03:27:20.479
So much thinner than the rest of our legs, and

1266
03:27:20.520 --> 03:27:25.079
from a physics perspective or logical even it doesn't really

1267
03:27:25.120 --> 03:27:32.399
make sense that all this weight would ultimately be resting

1268
03:27:33.399 --> 03:27:44.200
on your ankles then leading to your feet, that thin area,

1269
03:27:44.879 --> 03:27:54.559
thin bone. Yeah, it does so much great work. Supports us,

1270
03:27:54.600 --> 03:28:04.600
supports our body for a lifetime, helps us to balance,

1271
03:28:06.760 --> 03:28:15.520
It helps you to.

1272
03:28:11.559 --> 03:28:20.799
Get around and be mobile. And there's the calf muscles.

1273
03:28:20.879 --> 03:28:28.479
Of course, when I was younger, I couldn't see the

1274
03:28:28.520 --> 03:28:34.840
pointing calf muscles. Didn't seem to do anything. Okay, if

1275
03:28:34.879 --> 03:28:38.479
I walked around on tiptoes, then my calf muscles get

1276
03:28:38.520 --> 03:28:41.680
some work. But of course that's not true.

1277
03:28:41.760 --> 03:28:45.920
The calf muscles are being used whenever we use our

1278
03:28:46.040 --> 03:28:59.920
legs and your shins there to protect your lower legs,

1279
03:29:04.159 --> 03:29:10.680
shaped in a way, almost as a protector for the bone,

1280
03:29:16.920 --> 03:29:20.639
leading of course to your ankles.

1281
03:29:23.360 --> 03:29:24.120
And your feet.

1282
03:29:28.760 --> 03:29:30.600
But we're not going to focus on your feet, or

1283
03:29:30.600 --> 03:29:34.959
we're just going to focus on the legs. And I realize,

1284
03:29:37.000 --> 03:29:41.120
and now that I've mentioned your feet, you'll probably focusing

1285
03:29:41.120 --> 03:29:42.639
on them anyway, So.

1286
03:29:42.680 --> 03:29:45.120
Maybe I should focus on your feet a little bit.

1287
03:29:49.079 --> 03:29:51.520
You can have them in your awareness.

1288
03:29:52.879 --> 03:29:56.600
The same as you have your thighs in your awareness.

1289
03:29:57.399 --> 03:30:01.239
Even though we haven't been focusing on your thighs for

1290
03:30:01.239 --> 03:30:02.040
a few minutes.

1291
03:30:03.879 --> 03:30:05.000
Let me focus in on.

1292
03:30:05.040 --> 03:30:22.360
Your ankles there's still that sensation of comfort in your thighs,

1293
03:30:27.200 --> 03:30:29.079
and there's that movement.

1294
03:30:30.200 --> 03:30:31.319
Of energy.

1295
03:30:33.000 --> 03:30:40.079
Because the thighs hold lots of different sensations. Of course,

1296
03:30:40.120 --> 03:30:44.920
there's the muscles, the big straw muscles that we have

1297
03:30:45.079 --> 03:30:45.920
in our thighs.

1298
03:30:54.520 --> 03:30:55.719
But the skin.

1299
03:30:57.239 --> 03:31:01.719
On the outside of the thighs, as in the outside

1300
03:31:01.760 --> 03:31:11.120
of all of our body, can be very sensitive, sensitive

1301
03:31:11.280 --> 03:31:24.639
to the touch, sensitive to temperature, and inside your thighs

1302
03:31:26.799 --> 03:31:31.559
the bones, there's the muscle, there's the blood, vessels, the

1303
03:31:31.760 --> 03:31:37.719
ar trees, to all this stuff that's inside your thighs.

1304
03:31:41.760 --> 03:31:45.079
I guess sometimes it'd be nice if you could actually

1305
03:31:45.159 --> 03:31:52.760
put your fingers inside your thighs and message, so you

1306
03:31:52.799 --> 03:31:56.360
can message on the outside, of course, but to be

1307
03:31:56.360 --> 03:31:59.559
able to get deep into the muscles and to be

1308
03:31:59.559 --> 03:32:04.719
able to just massage inside your thighs, message in the

1309
03:32:04.799 --> 03:32:13.799
bones of your leg, massage in all the veins, just

1310
03:32:14.040 --> 03:32:24.520
gently healing your thighs, and you can move down.

1311
03:32:26.200 --> 03:32:31.360
Message and inside your knees, just message in those bones,

1312
03:32:32.280 --> 03:32:39.360
but with healing fingertips, spreading that healing energy deep into

1313
03:32:39.399 --> 03:32:48.879
the choints of your knees. Of course, there's the back

1314
03:32:49.040 --> 03:32:54.159
of your your need and the inside crease where your

1315
03:32:54.360 --> 03:33:02.239
need is. It's a very sensitive area. It feels very.

1316
03:33:02.159 --> 03:33:06.959
Nice when you stroke it. That might be because it's

1317
03:33:07.000 --> 03:33:08.040
an area that's not.

1318
03:33:08.000 --> 03:33:13.559
Really touched very often. It's almost like a hidden part,

1319
03:33:14.879 --> 03:33:22.360
that crease in your legs. It's almost like a part that.

1320
03:33:24.000 --> 03:33:35.280
Has a sensitivity, which is a little bit different. Of course,

1321
03:33:35.319 --> 03:33:37.120
it's protected by your legs.

1322
03:33:44.360 --> 03:33:44.920
So you can.

1323
03:33:44.799 --> 03:33:50.239
Imagine putting your fingers into that crease in your legs.

1324
03:33:55.959 --> 03:33:59.639
Fold in between your legs. You can just message or

1325
03:33:59.639 --> 03:34:08.200
your thingertips. Imagine your fingertips going inside massage in the muscle.

1326
03:34:08.040 --> 03:34:17.000
Tissue you can cause field the bones.

1327
03:34:16.680 --> 03:34:28.639
Of your knees healing through your fingertips. And then as

1328
03:34:28.680 --> 03:34:29.680
you go down.

1329
03:34:32.239 --> 03:34:35.079
To your calf muscles, and that's the part I'd like

1330
03:34:35.120 --> 03:34:39.879
to be able to really put my fingertips deep inside

1331
03:34:40.600 --> 03:34:49.559
my calf muscles, massage in every single tissue of that muscle,

1332
03:34:51.120 --> 03:35:01.040
healing every part, and then doing the same from my shins,

1333
03:35:04.239 --> 03:35:12.479
massage and generally stroking the bones, generally stroking them healing

1334
03:35:12.680 --> 03:35:17.239
in a loving way because they deserve to be treated.

1335
03:35:19.799 --> 03:35:23.959
There's the precious bones that they are, because our legs

1336
03:35:23.959 --> 03:35:27.360
are so precious as in all the other parts of

1337
03:35:27.399 --> 03:35:30.520
our body, the.

1338
03:35:30.639 --> 03:35:44.440
More precious of any chure on the planet. When you

1339
03:35:44.600 --> 03:35:56.799
start to think about your legs in this way, they

1340
03:35:56.879 --> 03:36:03.559
can change your perspective. It might sound a bit.

1341
03:36:06.479 --> 03:36:10.799
A bit silly to start with the idea of having

1342
03:36:11.639 --> 03:36:21.639
love for your legs, showing appreciation for your thighs, wanting

1343
03:36:21.799 --> 03:36:25.799
to be able to put your hands in your thighs,

1344
03:36:27.920 --> 03:36:34.360
massage the muscles and the bones, and to get your

1345
03:36:34.399 --> 03:36:43.239
fingers deep in there and releasing all tension, just to show.

1346
03:36:44.799 --> 03:36:52.200
How much you care about your legs, how much you

1347
03:36:52.280 --> 03:37:00.799
care for what your legs do for you regularly, your needs,

1348
03:37:01.079 --> 03:37:13.959
your cars, your ankles, the strength of your ankles, considering

1349
03:37:14.120 --> 03:37:18.680
how thin they are compared to the rest of your legs,

1350
03:37:18.799 --> 03:37:32.520
especially your thighs. Yet this so strong, so flexible, absolutely

1351
03:37:32.719 --> 03:37:44.559
amazing things. Your ankles are truly a gift because of

1352
03:37:44.600 --> 03:37:55.959
what they do for you, supporting all that weight, regardless

1353
03:37:55.959 --> 03:37:59.920
of how what weight you are, even if you're only

1354
03:38:00.360 --> 03:38:05.200
ate stone, there's still a lot of weight for these

1355
03:38:05.559 --> 03:38:12.079
little ankles. Now I'm a lot heavier than eight stone

1356
03:38:13.639 --> 03:38:19.319
double down, yet my ankles.

1357
03:38:20.479 --> 03:38:28.120
Support my body all the time, or they do give

1358
03:38:28.159 --> 03:38:29.000
off a sigh.

1359
03:38:28.799 --> 03:38:34.000
Of relief when I sit down. That's in fact, my

1360
03:38:34.040 --> 03:38:43.799
whole legs, though my feet feet also go my toes clap.

1361
03:38:45.000 --> 03:39:10.680
I'm so happy. Your legs really are amazing.

1362
03:39:13.280 --> 03:39:16.959
And I know there talking about talking about your legs

1363
03:39:17.040 --> 03:39:17.959
is probably.

1364
03:39:20.040 --> 03:39:24.719
Possibly among the most most boring things you've ever heard

1365
03:39:24.760 --> 03:39:25.479
anyone say.

1366
03:39:26.360 --> 03:39:33.840
Possibly you're boring or not. Everything I said is true.

1367
03:39:36.239 --> 03:39:51.200
Your legs are amazing. Your legs deserve not just respect,

1368
03:39:57.000 --> 03:39:58.760
they deserve to relax.

1369
03:40:00.159 --> 03:40:10.840
Deeply. They deserve to take some time out of the

1370
03:40:10.959 --> 03:40:42.079
day to just let go completely. Your legs really can relax.

1371
03:40:49.680 --> 03:40:53.879
And because the legs are so such a most you know,

1372
03:40:54.040 --> 03:41:00.120
very important part of your body. When you relax your legs,

1373
03:41:00.120 --> 03:41:07.319
the rest of your body also naturally follows in that

1374
03:41:11.040 --> 03:41:22.000
journey of comfort. I can feel it in my hips.

1375
03:41:23.280 --> 03:41:30.440
My hips feel really those and also my lower back

1376
03:41:30.479 --> 03:41:37.079
as well. My lower back really feels it feels stretched,

1377
03:41:38.200 --> 03:41:41.280
even though I'm just sitting in a chair and there's

1378
03:41:41.319 --> 03:41:42.879
no stretching.

1379
03:41:45.000 --> 03:41:46.600
As far as I'm aware that I'm doing.

1380
03:41:47.600 --> 03:41:50.280
It's almost as if the muscles are just relaxed so

1381
03:41:50.479 --> 03:41:56.440
much that there is a natural stretch as the tension

1382
03:41:57.319 --> 03:42:18.600
has reduced a lot. And I'm now going to count

1383
03:42:18.639 --> 03:42:27.760
down from ten down to one, and you can continue

1384
03:42:28.360 --> 03:42:54.959
to fill wonderfully relaxed ten nine eight, seven, six, five.

1385
03:42:59.280 --> 03:43:05.520
Four three.

1386
03:43:07.239 --> 03:43:12.479
Two one.

1387
03:43:18.159 --> 03:43:30.120
Relax. So I'm just going to count down from five

1388
03:43:30.280 --> 03:43:34.520
down to one. And as a countdown, if you just

1389
03:43:34.600 --> 03:43:42.440
focus on the numbers, just the numbers counting down, and

1390
03:43:42.639 --> 03:43:51.840
notice how you feel in this moment as you hear

1391
03:43:51.879 --> 03:43:59.520
the numbers counting down, knowing that those numbers counting down

1392
03:43:59.600 --> 03:44:01.239
represent and you.

1393
03:44:03.040 --> 03:44:13.000
Feeling calmer, not just in your body, but also relaxing

1394
03:44:13.120 --> 03:44:14.159
your mind.

1395
03:44:16.600 --> 03:44:21.959
Just notice how you feel. There's nothing to do, there's

1396
03:44:22.079 --> 03:44:30.000
nothing to say, there's nothing to think about, starting with

1397
03:44:31.479 --> 03:44:41.520
number five, four.

1398
03:44:50.639 --> 03:45:14.639
Three two one.

1399
03:45:17.360 --> 03:45:26.920
And as you notice the gradual letting go.

1400
03:45:28.959 --> 03:45:35.959
Of the tension in your body, you may also begin

1401
03:45:36.200 --> 03:45:43.200
to notice and be aware of how your mind is

1402
03:45:43.280 --> 03:45:51.120
starting to slow down. This is just a natural thing

1403
03:45:51.600 --> 03:45:59.000
that happens. It's not really a special procedure. It's just

1404
03:45:59.200 --> 03:46:05.399
natural because as your body relaxes, your mind also starts

1405
03:46:05.440 --> 03:46:06.079
to relax.

1406
03:46:07.639 --> 03:46:08.879
And the more your.

1407
03:46:08.799 --> 03:46:12.000
Mind relaxes, the more your body relaxes. It's just a

1408
03:46:12.159 --> 03:46:24.760
continuous circle of relaxation. And there's that calmness that comes

1409
03:46:24.840 --> 03:46:32.159
from relative quietness. You know, even even if this background

1410
03:46:32.319 --> 03:46:40.399
sounds either your side online, it's still going to be

1411
03:46:40.520 --> 03:46:44.879
quite calm. You know, you haven't got the television on.

1412
03:46:45.440 --> 03:46:49.680
There's no music in the background, unless you're listening to

1413
03:46:49.760 --> 03:46:57.520
the recording with music. Of course, you're very likely not

1414
03:46:57.559 --> 03:46:59.639
going to be sitting in a room with other people.

1415
03:47:00.520 --> 03:47:04.959
Of course you might be, but generally it's more.

1416
03:47:04.760 --> 03:47:08.520
Ideal if you can do this on your own, so

1417
03:47:09.239 --> 03:47:25.920
no distractions, and when you stop thinking about stuff, relaxation

1418
03:47:27.879 --> 03:47:39.920
automatically rises. A sense of comfort starts to grow, and

1419
03:47:41.719 --> 03:47:47.079
without trying to build it up into something fantastical or

1420
03:47:50.360 --> 03:48:01.120
something magical, this is just a natural process.

1421
03:47:58.280 --> 03:48:09.040
Something that's easy to accomplish. In fact, it's almost you know,

1422
03:48:09.120 --> 03:48:16.040
the sense of relaxing completely happens really when you put

1423
03:48:16.159 --> 03:48:20.079
no effort into it. It's not something that you can

1424
03:48:20.120 --> 03:48:32.120
really force. It's something that happens naturally. And part of

1425
03:48:32.159 --> 03:48:42.399
the process of this recording and others is simply two

1426
03:48:44.000 --> 03:48:54.479
allow you to take advantage of this space this time,

1427
03:48:57.760 --> 03:49:02.559
just let go.

1428
03:49:05.399 --> 03:49:13.680
To just be here, to be in tune with how

1429
03:49:13.760 --> 03:49:27.120
you feel, yet with the intention of wanting to relax

1430
03:49:27.239 --> 03:49:38.639
deeply and maybe even to fall asleep, depending on what

1431
03:49:38.760 --> 03:49:42.959
it is that you wish for yourself.

1432
03:49:44.120 --> 03:49:59.200
In this moment. As we know, relaxing is the majority

1433
03:50:00.399 --> 03:50:04.440
of the process of falling asleep, the actual fall, and

1434
03:50:04.440 --> 03:50:07.840
the sleep part is the tiny bit at the end.

1435
03:50:11.159 --> 03:50:23.360
The deeper relaxed you become, the easier you find.

1436
03:50:24.559 --> 03:50:38.399
Yourself drifting. But you can also if you choose, stay

1437
03:50:40.000 --> 03:50:58.239
focused on my voice and really enjoy the process of

1438
03:50:58.600 --> 03:51:11.639
gradually relaxing each muscle.

1439
03:51:15.760 --> 03:51:16.920
In your body.

1440
03:51:21.600 --> 03:51:32.879
Effortlessly and just observing.

1441
03:51:36.440 --> 03:51:50.799
The sensation of letting go completely.

1442
03:51:56.760 --> 03:52:00.840
This time, I'm going to count from six down to one,

1443
03:52:05.680 --> 03:52:14.840
and you can notice your mind calming down more with

1444
03:52:15.239 --> 03:52:16.879
each number.

1445
03:52:18.159 --> 03:52:19.600
That you hear me.

1446
03:52:19.600 --> 03:52:35.200
Say, naturally, feeling calm and slow and peaceful.

1447
03:52:41.079 --> 03:55:33.360
Sex fivehhhhhhhhh, four, three, two, one, being aware of how

1448
03:55:33.440 --> 03:55:49.280
your mind to slowed, rite down, sinking deeply into relaxation.

1449
03:56:02.920 --> 03:56:09.719
And as you focus on your mind, you may notice

1450
03:56:09.959 --> 03:56:19.120
that there are some thoughts still there, maybe some stubborn

1451
03:56:19.280 --> 03:56:35.079
thoughts that for some reason perhaps need your attention. So

1452
03:56:35.159 --> 03:56:43.879
what you can do is send love to those thoughts.

1453
03:56:47.079 --> 03:56:58.000
Sprinkle those thoughts with love, my little petals from a flower,

1454
03:56:59.000 --> 03:57:06.920
Just sprinkle over the petals, feel good love towards those thoughts,

1455
03:57:07.440 --> 03:57:09.559
to let those thoughts.

1456
03:57:09.719 --> 03:57:10.159
Know that.

1457
03:57:12.360 --> 03:57:16.639
You're not abandon the number. You just need them.

1458
03:57:17.760 --> 03:57:30.120
You require them to just calm down, slow down, quiet down.

1459
03:57:33.399 --> 03:57:35.920
For now.

1460
03:57:41.680 --> 03:57:46.719
So as you focus on those remaining thoughts as we

1461
03:57:46.879 --> 03:57:52.159
count down this time from seven down to one. With

1462
03:57:52.239 --> 03:58:06.200
each number, just imagine sprinkling those flower petals, love, love, kindness,

1463
03:58:07.760 --> 03:58:19.639
gratitude over those thoughts, which will allow them to just

1464
03:58:21.000 --> 03:58:36.079
melt away and relax deeply. With every number, those thoughts

1465
03:58:36.159 --> 03:58:42.840
will become more and more relaxed.

1466
03:58:48.440 --> 04:01:20.000
Starting with number seven, six, five, four, three one. As

1467
04:01:20.000 --> 04:01:21.920
you now.

1468
04:01:24.719 --> 04:01:25.879
Notice how.

1469
04:01:27.399 --> 04:01:47.239
Relaxed you're feeling in your body, We're going to focus

1470
04:01:50.959 --> 04:02:00.639
on your hands, because the more relaxed Jory hands are,

1471
04:02:02.959 --> 04:02:23.920
the more relax your body and mind are. There's you

1472
04:02:24.159 --> 04:02:27.959
focus on your hands and your fingers.

1473
04:02:33.360 --> 04:02:38.079
There's nothing needed to be done. There's no clenching of

1474
04:02:38.399 --> 04:02:42.840
fists or tents in the fingers or anything like that.

1475
04:02:50.159 --> 04:03:04.440
It's just noticing and focusing on your hands, noticing how

1476
04:03:04.479 --> 04:03:05.280
they feel.

1477
04:03:19.840 --> 04:03:21.239
Because the more.

1478
04:03:23.239 --> 04:03:33.600
Relaxed your hands feel, the calmer your mind feels, and

1479
04:03:34.000 --> 04:03:42.399
the more comforts you feel throughout your body.

1480
04:03:48.360 --> 04:04:22.479
Je may have already noticed your mind is starting to drift.

1481
04:04:36.120 --> 04:04:51.000
Hicks him just on your hands and fingers, allowing them

1482
04:04:51.639 --> 04:05:00.360
she experience a real deepening.

1483
04:05:01.239 --> 04:05:10.879
Of that relaxation in your hands and fingers.

1484
04:05:12.559 --> 04:05:34.920
More and more relaxed. With each number from eight down

1485
04:05:35.000 --> 04:05:41.879
to one. You can almost.

1486
04:05:43.159 --> 04:05:53.559
Feel that healing and relax and energy spreading into your hands.

1487
04:05:53.879 --> 04:06:15.120
And fingers becoming more relaxing with each number you hear,

1488
04:06:19.120 --> 04:06:39.920
going down eight down to one, drifting, drifting again starting

1489
04:06:40.200 --> 04:08:01.280
with number eighth seven boks.

1490
04:08:34.920 --> 04:10:33.719
F three.

1491
04:10:39.920 --> 04:10:49.440
Just being here now, nothing to think about, nothing to do,

1492
04:10:50.840 --> 04:11:04.520
nothing to say, and everything just feels calm.

1493
04:11:04.719 --> 04:11:12.520
This is your natural state of being. This is how

1494
04:11:12.600 --> 04:11:19.120
you just normally feel when you take away all of

1495
04:11:19.120 --> 04:11:25.879
that other stuff that we add you know, I think

1496
04:11:26.040 --> 04:11:28.399
like stress and worry in and.

1497
04:11:31.079 --> 04:11:46.200
Overthinking, anxiety, tension, just generally thinking about stuff. We take

1498
04:11:46.440 --> 04:11:48.959
that away, which is what we do.

1499
04:11:49.680 --> 04:11:50.239
What we do it.

1500
04:11:50.360 --> 04:12:07.719
Now you're left with a real sense of peacefulness which

1501
04:12:07.879 --> 04:12:09.959
comes to you very quickly.

1502
04:12:13.719 --> 04:12:24.600
Because ultimately it's just a feeling, a feeling of comfort.

1503
04:12:28.159 --> 04:12:31.559
It's almost as if you've gone inside yourself and you've

1504
04:12:31.600 --> 04:12:35.840
found a special place where.

1505
04:12:37.879 --> 04:12:49.479
Everything is peaceful, a place where you can feel relaxed

1506
04:12:50.000 --> 04:12:58.559
and joy natural sense and comfort, a place where.

1507
04:12:58.319 --> 04:13:07.840
You can be here, where you can accept yourself and

1508
04:13:08.000 --> 04:13:13.280
who you are in the place where you're not trying.

1509
04:13:12.959 --> 04:13:23.719
To please anybody else, in the place where you can

1510
04:13:25.040 --> 04:13:33.799
actually not just love yourself, but in some ways more importantly,

1511
04:13:34.399 --> 04:13:51.520
you can like yourself, appreciate who you are a sense

1512
04:13:51.600 --> 04:14:05.280
of gratitude. It's in the air way around here. That's

1513
04:14:05.360 --> 04:14:13.799
also a place where you can actually feel the healing

1514
04:14:14.280 --> 04:14:32.000
energy soaking into your body. Healing energy soaking into your body.

1515
04:14:34.280 --> 04:14:43.719
That healing energy spreads through your veins, traveling to each

1516
04:14:45.120 --> 04:14:56.040
every single part of your body, and you start to

1517
04:14:56.120 --> 04:15:03.680
realize that actually that healing energy, it's not just entered

1518
04:15:03.719 --> 04:15:15.239
into your brain, it's become part of your brain, and

1519
04:15:15.399 --> 04:15:27.680
the spinal fluid is now mixed with healing energy, not just.

1520
04:15:29.719 --> 04:15:34.040
Allowing you to feel so much more relaxed.

1521
04:15:35.440 --> 04:15:47.479
And healthy in this moment, but also you start to

1522
04:15:47.600 --> 04:15:58.440
realize that actually what's happening now without healing, relaxing energy

1523
04:15:59.319 --> 04:16:11.360
spreading through your body is actually changing your life. It's

1524
04:16:11.399 --> 04:16:17.079
actually changing the way you're going to feel not just now,

1525
04:16:18.760 --> 04:16:29.120
but tomorrow and the next day. As your health improves,

1526
04:16:29.159 --> 04:16:36.520
not just your physical health but your mental health. Things

1527
04:16:36.879 --> 04:16:41.559
that used to bother you in the past, for some

1528
04:16:41.719 --> 04:16:47.479
reason no longer have the effect that they used to

1529
04:16:50.520 --> 04:16:53.399
because something has changed.

1530
04:16:54.360 --> 04:17:05.520
Deep within you. Maybe things that used to cause you

1531
04:17:05.719 --> 04:17:18.360
to feel anger no longer have that power to control you.

1532
04:17:20.760 --> 04:17:23.159
The way they seem to be able to before.

1533
04:17:26.840 --> 04:17:37.680
As you realize that you're the one who decides what

1534
04:17:37.959 --> 04:17:49.719
affects you, you're the one who decides to feel relaxed

1535
04:17:50.520 --> 04:18:03.440
and calm when you choose to enjoy noticing these natural

1536
04:18:04.360 --> 04:18:13.000
developments of healing continue.

1537
04:18:12.600 --> 04:18:13.479
To grow.

1538
04:18:15.920 --> 04:18:27.280
And improve your life day by day, including, of course,

1539
04:18:27.319 --> 04:18:44.840
your ability to relax so much easier than sleeping. It's

1540
04:18:44.879 --> 04:18:46.760
the most natural thing.

1541
04:18:47.440 --> 04:18:50.239
In the world.

1542
04:18:50.079 --> 04:18:57.879
To you, because falling asleep is something that.

1543
04:18:57.799 --> 04:19:08.639
You've done so many times in your life, and you

1544
04:19:08.799 --> 04:19:11.920
know that you were born, as.

1545
04:19:11.760 --> 04:19:18.200
We all were, with the ability to fall asleep naturally.

1546
04:19:22.399 --> 04:19:27.159
We were born with that ability.

1547
04:19:29.479 --> 04:19:37.520
To just drift off into a deep, healing sleep.

1548
04:19:43.479 --> 04:19:48.280
Even when we're kids, sometimes will fall asleep when we

1549
04:19:48.319 --> 04:19:49.360
don't even want to.

1550
04:19:51.239 --> 04:19:52.920
Try to think us stay awake.

1551
04:19:54.280 --> 04:19:57.799
Maybe it's a birthday in the morning, or it's Christmas

1552
04:19:57.959 --> 04:20:00.879
or holiday or something we look forward to.

1553
04:20:01.399 --> 04:20:05.479
We don't want to go to sleep, But the more

1554
04:20:06.040 --> 04:20:10.959
we want to stay awake, the more we just start

1555
04:20:11.000 --> 04:20:19.799
to drift. And the more you fight drifting we're trying

1556
04:20:19.840 --> 04:20:24.959
to stop yourself and drift in asleep, the deeper and

1557
04:20:25.159 --> 04:20:36.840
stronger that drifting becomes. Because we're born not just with

1558
04:20:36.959 --> 04:20:43.920
the need to relax deeply and to naturally fall asleep.

1559
04:20:46.600 --> 04:21:01.120
But it's our birthright, it's part of our DNA. Sometimes

1560
04:21:01.200 --> 04:21:06.639
as we get older in life, perhaps at times we

1561
04:21:06.959 --> 04:21:23.159
have forgotten relaxing completely. It's not only a wonderfully pleasant experience,

1562
04:21:28.840 --> 04:21:47.040
it's also really easy. It's very, very easy to let go,

1563
04:21:48.920 --> 04:21:58.680
because that's all it is, is just deciding to let go.

1564
04:22:03.760 --> 04:22:09.760
And when you press the play button on my recordings,

1565
04:22:11.600 --> 04:22:14.000
you have given permission.

1566
04:22:15.719 --> 04:22:18.799
For my voice to relaction.

1567
04:22:22.600 --> 04:22:26.200
When you press that play button, you have given me

1568
04:22:26.319 --> 04:22:38.079
permission for my words to effect you in a positive

1569
04:22:41.479 --> 04:22:48.399
only a positive way, opening up.

1570
04:22:53.319 --> 04:22:54.360
Your mind.

1571
04:22:55.760 --> 04:23:00.040
To use.

1572
04:23:01.840 --> 04:23:04.440
And healing.

1573
04:23:05.479 --> 04:23:21.600
Suggestions that can have such an amazing effect on how

1574
04:23:21.680 --> 04:23:33.799
you feel right now, as well as those changes that

1575
04:23:34.079 --> 04:23:44.120
continue long after the recording ends, those changes within you

1576
04:23:46.920 --> 04:24:01.399
that continue to flourish and grow, transforming your life in positive,

1577
04:24:03.200 --> 04:24:13.760
beautiful way, allowing you to move forward in your life

1578
04:24:14.280 --> 04:24:29.120
in the direction that you choose for yourself. And this feeling,

1579
04:24:31.840 --> 04:24:40.000
this feeling that you can experience a safety, comfort, calmness.

1580
04:24:47.719 --> 04:24:59.799
This feels so nice, such a.

1581
04:24:59.559 --> 04:25:14.959
Health the place to be, and that positivity prows within you.

1582
04:25:20.760 --> 04:25:33.200
Eat every day moving forward, you're going to find that.

1583
04:25:34.760 --> 04:25:46.760
You're more relaxed physically and in your mind is more relaxed.

1584
04:25:50.559 --> 04:25:55.879
And it's not that you're thinking slower. It's just that

1585
04:25:55.920 --> 04:26:04.760
your mind will be less clogged up with unnecessary negativity.

1586
04:26:07.840 --> 04:26:18.040
Because from now on, your mind rejects negativity. From now on,

1587
04:26:18.680 --> 04:26:21.079
you're going to start noticing.

1588
04:26:23.719 --> 04:26:36.319
When negativity arises, and you can just say stop, stop

1589
04:26:39.159 --> 04:26:45.959
and that negativity will turn around and leave you alone.

1590
04:26:53.920 --> 04:27:13.239
Stop and that negativity would disappear. And as you notice

1591
04:27:13.520 --> 04:27:21.879
that you feel way more relaxed than you probably expected,

1592
04:27:28.040 --> 04:27:36.879
you can now congratulate yourself because you are the person

1593
04:27:37.520 --> 04:27:43.159
that has done this. You are the one that has

1594
04:27:43.360 --> 04:27:46.639
opened your mind up to the.

1595
04:27:46.680 --> 04:27:48.319
Simple facts.

1596
04:27:50.959 --> 04:27:55.959
That you can feel more relaxed in your body and

1597
04:27:56.159 --> 04:28:07.559
in your mind. You've opened your mind up to the

1598
04:28:07.680 --> 04:28:09.799
birthright of being able to just.

1599
04:28:12.399 --> 04:28:27.239
Fall asleep easily when you choose. And that's a nice feeling.

1600
04:28:28.840 --> 04:28:33.760
Don't you think it feels nice? Doesn't it.

1601
04:28:36.559 --> 04:28:43.399
To feel calm full their healing energy is spreading through

1602
04:28:43.440 --> 04:28:56.440
your body in your mind, to spend time a special

1603
04:28:56.520 --> 04:29:12.520
place where negativity can no longer enter. Negativity is banned,

1604
04:29:13.440 --> 04:29:20.799
it's barred. It's not a loud entry. Doesn't it doesn't.

1605
04:29:20.840 --> 04:29:25.000
This doesn't deserve to be here. It doesn't belong here.

1606
04:29:28.520 --> 04:29:43.760
Negativity has no place in your life, which makes room for.

1607
04:29:44.000 --> 04:29:48.280
More comfort, more.

1608
04:29:48.040 --> 04:30:17.360
Healing, more relaxation, more peace. It feels nice, doesn't it.

1609
04:30:17.840 --> 04:30:28.399
Just let go with everything.

1610
04:30:39.959 --> 04:30:47.000
I'm gonna count down now from twenty down to one.

1611
04:30:47.760 --> 04:30:54.760
You can continue to relax, if you choose, you can

1612
04:30:57.440 --> 04:31:04.920
drift to sleep. With every number.

1613
04:31:06.920 --> 04:31:15.719
You hear me say, you can fill twice as relaxed.

1614
04:31:18.719 --> 04:31:30.239
Or if you choose, you can fill twice sleeping now

1615
04:31:35.399 --> 04:33:35.479
twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, two eleven, ten, nine, eight, seven, six.

1616
04:33:43.599 --> 04:34:12.279
Five, Or.

1617
04:34:24.479 --> 04:34:34.279
This is your time to just take a break, your

1618
04:34:34.439 --> 04:34:45.159
time to relax, to allow your mind to slow down,

1619
04:34:53.840 --> 04:34:56.319
to give yourself a permission.

1620
04:35:00.520 --> 04:35:14.479
To take a break from everything. Endure the only person

1621
04:35:15.279 --> 04:35:21.159
that can make that decision. You're the only person that

1622
04:35:21.279 --> 04:35:37.279
can actually tell your mind to just relax, to just

1623
04:35:41.000 --> 04:35:42.240
take some time.

1624
04:35:44.000 --> 04:35:55.799
Off so that you can focus on your body getting

1625
04:35:56.200 --> 04:36:10.560
in touch with how you feel physically, and in the

1626
04:36:10.720 --> 04:36:18.799
process of this body scan, where you focus on different

1627
04:36:18.880 --> 04:36:28.720
parts of your body, those parts that you focus on

1628
04:36:29.479 --> 04:36:38.919
and observe, even though you're not purposely requesting.

1629
04:36:40.439 --> 04:36:45.720
For those parts of your body to relax, it's kind

1630
04:36:45.799 --> 04:36:52.279
of expected. You expect when you listen to my voice

1631
04:36:53.200 --> 04:37:05.240
to feel more relaxed naturally, because when you're listening to me,

1632
04:37:08.360 --> 04:37:20.200
your attention is focused on my words, and does my

1633
04:37:20.439 --> 04:37:26.040
words guide you to focus.

1634
04:37:30.000 --> 04:37:44.880
On those parts of your body. Your focus increases, which

1635
04:37:45.040 --> 04:38:01.000
actually calms your mind. And when your mind caln't down,

1636
04:38:05.880 --> 04:38:27.919
a body relaxes, and when your body calms down, your

1637
04:38:28.080 --> 04:38:31.080
mind relaxes.

1638
04:38:38.560 --> 04:38:46.040
And even though we've not really started to focus on

1639
04:38:46.240 --> 04:38:58.319
your body, you can already feel that heat and energy

1640
04:38:59.119 --> 04:39:12.479
spreading through through your body, pushing out stress and tension,

1641
04:39:16.639 --> 04:39:23.919
healing All the parts of your body, including your skin,

1642
04:39:25.119 --> 04:39:32.000
your bones, your blood, all of your walkings inside your body,

1643
04:39:33.400 --> 04:39:40.159
all of the muscles, all of the fat, all of everything,

1644
04:39:42.040 --> 04:39:48.200
every hair on your body is filled with that healing energy.

1645
04:39:56.240 --> 04:39:57.520
And when your brain.

1646
04:40:01.840 --> 04:40:14.200
Fills without healing energy, the feeling of comfort.

1647
04:40:15.200 --> 04:40:41.639
Relaxation increases, deeply increases in a way that in your mind.

1648
04:40:44.959 --> 04:40:58.880
Starts to fill perhaps bit drowsing because it's not needed.

1649
04:41:01.880 --> 04:41:18.159
And it may start to drift if that's what's needed.

1650
04:41:21.279 --> 04:41:25.880
So if you're listening to this and what you need

1651
04:41:26.159 --> 04:41:29.200
is deep relaxation, that's what you get.

1652
04:41:31.400 --> 04:41:32.880
If what you need is.

1653
04:41:34.560 --> 04:41:36.200
To fall asleep.

1654
04:41:37.479 --> 04:41:47.520
Naturally and easily, that your mind drifts, that's also what happened.

1655
04:41:52.799 --> 04:42:00.400
Because by pressing that play button on the podcast asked

1656
04:42:00.439 --> 04:42:07.119
and listening to me, you give permission your body and

1657
04:42:07.240 --> 04:42:19.240
your wind. In fact, you give the command to your

1658
04:42:19.319 --> 04:42:30.639
body and your wind to relax deeply and to drift

1659
04:42:30.799 --> 04:42:47.560
off to sleep if that's what you want, who need them.

1660
04:42:47.599 --> 04:42:49.080
As I focus.

1661
04:42:50.319 --> 04:43:00.360
On the different parts of your body, you may start

1662
04:43:01.119 --> 04:43:02.000
just drift.

1663
04:43:06.119 --> 04:43:10.040
And then you come back again and you hear me talking,

1664
04:43:10.360 --> 04:43:14.560
and I'm focusing on a different part of your body,

1665
04:43:20.319 --> 04:43:20.840
you may.

1666
04:43:22.840 --> 04:43:31.840
Find yourself drifting. Bele to realize you're drifting. Until you

1667
04:43:32.080 --> 04:43:33.000
stop drifting.

1668
04:43:35.240 --> 04:43:38.360
You're alert again to my voice.

1669
04:43:39.799 --> 04:43:45.639
Focusing on a different part of your body starts to

1670
04:43:45.840 --> 04:43:57.200
relaxe the deeper because I'm drifting. It's basically here already.

1671
04:43:59.000 --> 04:44:09.520
In the sleeps. And the more you drift, the longer

1672
04:44:09.639 --> 04:44:11.959
you drift, The.

1673
04:44:12.119 --> 04:44:27.400
Longer you drift Eventually that drifting continues into sleep, and

1674
04:44:27.560 --> 04:44:36.720
that's the last you remember until you wake up in

1675
04:44:36.880 --> 04:44:37.720
your own time.

1676
04:44:39.080 --> 04:44:47.880
When you experience the right amount of sleep. Fear because

1677
04:44:47.919 --> 04:44:52.400
when you do, and if you do for a sleep,

1678
04:44:52.639 --> 04:45:09.880
it's extremely pleasant. So relaxing, so deep healing sleep.

1679
04:45:20.040 --> 04:45:27.840
I feel so nice to relaxes in your own body

1680
04:45:28.080 --> 04:45:36.720
and mind. You if you feel that heating energy is

1681
04:45:36.919 --> 04:45:50.759
spreading through you, relaxing, use so deeply, relaxes.

1682
04:45:50.200 --> 04:45:50.279
So.

1683
04:45:52.400 --> 04:46:28.119
So deeply. Start to focus on your eyes, moving down, tortue, down.

1684
04:46:28.560 --> 04:47:32.759
Your back, your shoulders, arm had faus, your chest stun you, spine,

1685
04:47:40.080 --> 04:48:36.159
your as, your ex faint, your toes, spreading grime inside

1686
04:48:36.520 --> 04:48:40.119
your body, feeling you up.

1687
04:48:42.959 --> 04:48:55.240
Now let's focus again on parts of your body. Okay,

1688
04:48:55.959 --> 04:49:05.799
focusing this time on your forehead. Now on your mouth,

1689
04:49:07.040 --> 04:49:27.319
your lips, your tongue, a whole of your mouth. Focusing

1690
04:49:28.720 --> 04:49:38.639
on your fingers. Maybe you could move your fingers a

1691
04:49:38.720 --> 04:49:43.720
little bit as you can focus on each one individually,

1692
04:49:50.000 --> 04:49:57.159
both hands, and even though it should focus on both

1693
04:49:57.240 --> 04:50:02.680
of your hands. Now the almost seemed to just melt

1694
04:50:02.799 --> 04:50:12.599
into one. Where is your right hands starting left handed?

1695
04:50:16.479 --> 04:50:28.439
Worst as if just mixed together. Now focusing on your knees.

1696
04:50:34.360 --> 04:50:57.319
Just noticing how your knees help. Now, focusing on your elbows,

1697
04:51:00.159 --> 04:51:40.560
focusing by fowers just absurd, failing of your helminess now

1698
04:51:41.080 --> 04:51:59.040
focusing absorry the back of your neck, feeding energy.

1699
04:52:01.560 --> 04:52:02.759
Back back.

1700
04:52:33.840 --> 04:52:57.119
Obside. Echoes. It's a good of sensations, echoes.

1701
04:53:11.560 --> 04:54:15.919
Us, you too, beef of your fat being with.

1702
04:54:17.880 --> 04:54:28.799
Now your toes feel right now.

1703
04:54:59.599 --> 04:55:26.040
Night, she said, how you're insil body feels, notice said

1704
04:55:33.159 --> 04:56:19.439
your mind feels now let him go, letting go, letting

1705
04:56:20.439 --> 04:56:42.360
go everything, letting go, letting go.

1706
04:56:50.240 --> 04:57:16.159
Let go of everything. See, I'm going to start now,

1707
04:57:17.759 --> 04:57:19.400
and I would like you just to, first of all,

1708
04:57:19.560 --> 04:57:25.799
just to see yourself lying down on the message table,

1709
04:57:27.599 --> 04:57:31.959
lying on your front. Your head is supported, your arms

1710
04:57:32.279 --> 04:57:41.439
are supported, and you feel comfortable and breathing is really easy,

1711
04:57:43.680 --> 04:57:50.279
and you feel you feel confident in how you look

1712
04:57:50.319 --> 04:57:53.919
as well. So there's none of that issue of body

1713
04:57:54.040 --> 04:58:02.799
problems or shyness because I'm a professional and this is

1714
04:58:03.439 --> 04:58:08.599
a therapy session, so none of that stuff matters on whatsoever.

1715
04:58:12.479 --> 04:58:13.279
This is about you.

1716
04:58:16.159 --> 04:58:21.919
This is about how you feel and how you can

1717
04:58:23.400 --> 04:58:29.000
enjoy that sense of comfort and relaxation that comes from

1718
04:58:30.400 --> 04:58:36.040
letting go and allowing my hands and my fingers to

1719
04:58:36.200 --> 04:58:47.680
relax you by messaging your body. So I want to

1720
04:58:47.720 --> 04:58:52.840
start off just by placing my hands on the back

1721
04:58:52.880 --> 04:58:57.840
of your head, just gently, just you can feel.

1722
04:58:57.919 --> 04:59:06.360
My hands feel like really on you. So you can

1723
04:59:06.439 --> 04:59:08.759
maybe feel the warmth of my hands on the back

1724
04:59:08.799 --> 04:59:09.319
of your head.

1725
04:59:13.000 --> 04:59:16.520
With my hands to the side of your head, not pressing,

1726
04:59:16.680 --> 04:59:23.000
but just holding there very gently, maybe over your ears,

1727
04:59:23.560 --> 04:59:26.759
and a little bit on your face, so you can

1728
04:59:27.000 --> 04:59:29.200
feel my hands.

1729
04:59:30.919 --> 04:59:43.959
So you can become accustomed to them. And now put

1730
04:59:44.040 --> 04:59:46.439
my hands on the back of your head again and

1731
04:59:46.639 --> 04:59:53.599
gently let them slide down onto the back of your neck.

1732
05:00:01.200 --> 05:00:03.000
You can feel my hands.

1733
05:00:09.439 --> 05:00:12.400
Gently stroking the back of your neck to start with,

1734
05:00:17.000 --> 05:00:20.759
just so you can get used to the the feeling

1735
05:00:20.959 --> 05:00:28.479
of my hands on your skin, get accustomed to realize

1736
05:00:28.599 --> 05:00:32.799
that you're safe and it's all good, it's all fine.

1737
05:00:39.200 --> 05:00:43.279
And I'm want to start gently messaging the muscles in

1738
05:00:43.360 --> 05:00:44.479
the back of your neck.

1739
05:00:51.919 --> 05:01:00.560
With both hands. And this is a very true thin.

1740
05:01:02.599 --> 05:01:08.119
Situation really, because our necks are so fragile and to

1741
05:01:08.240 --> 05:01:12.360
have someone have their hands around your neck in that

1742
05:01:12.520 --> 05:01:17.799
way can sometimes be problematic for people, which is why

1743
05:01:17.919 --> 05:01:22.599
massages are quite good because it allows you to relax

1744
05:01:24.000 --> 05:01:37.040
and to get in touch with trust, to feel peaceful

1745
05:01:37.680 --> 05:01:49.279
and calm. There's a massage the sides of your neck,

1746
05:01:50.040 --> 05:01:58.799
gently moving from the bottom of your neck. It would

1747
05:01:58.840 --> 05:02:01.599
be sort of near where you shoulders start, I guess.

1748
05:02:02.240 --> 05:02:03.000
All the way up.

1749
05:02:05.040 --> 05:02:10.479
To your jaw, your ears, kind of area that side

1750
05:02:10.520 --> 05:02:15.520
of your neck. Of course, it's a lot longer than

1751
05:02:15.880 --> 05:02:31.919
the front of your neck. The message in the back

1752
05:02:32.000 --> 05:02:32.759
of your neck.

1753
05:02:36.400 --> 05:02:45.200
Especially that area where perhaps we hold tension, and there's

1754
05:02:45.279 --> 05:02:48.400
that area's message. You can actually feel.

1755
05:02:49.360 --> 05:02:51.880
A sense of release in the back of your neck

1756
05:02:57.479 --> 05:03:02.759
and maybe you can breathe it out as well. Notice

1757
05:03:02.799 --> 05:03:15.520
how it feels. Notice how you feel. And they're moving

1758
05:03:15.720 --> 05:03:19.319
down to that area between your neck and your shoulders,

1759
05:03:20.840 --> 05:03:29.759
that musty area, starting to message that area on both sides.

1760
05:03:31.959 --> 05:03:34.159
I mean, this would be the area that a lot

1761
05:03:34.200 --> 05:03:36.439
of people would message if they were going to give you,

1762
05:03:37.400 --> 05:03:42.840
like a shoulder message. Even that's not technically the shoulders,

1763
05:03:43.400 --> 05:03:46.360
but it's all the muscles that lead to the shoulders.

1764
05:03:47.680 --> 05:03:48.520
From the neck.

1765
05:03:50.439 --> 05:03:55.560
And a game that can hold tension and stress, and

1766
05:03:55.720 --> 05:04:04.000
when massaged sometimes a nice deep message useful and you

1767
05:04:04.240 --> 05:04:21.479
decide how deep that message is and just allow my

1768
05:04:21.639 --> 05:04:27.279
knuckles just to dig in to get to those muscles,

1769
05:04:27.360 --> 05:04:36.279
and to really relaxed and all the time and being

1770
05:04:36.560 --> 05:04:54.919
firm yet gentle with you and just stroking down the area.

1771
05:04:57.439 --> 05:04:58.479
To your actual.

1772
05:04:58.279 --> 05:05:10.080
Shoulders, moving to the muscles of your shoulders, and maybe

1773
05:05:10.240 --> 05:05:11.040
initially just.

1774
05:05:12.520 --> 05:05:15.439
Pulling up the shoulders a little bit off the table,

1775
05:05:16.840 --> 05:05:18.720
just to give you a little bit of a stretch,

1776
05:05:20.720 --> 05:05:29.560
very gently, and you've got the muscles at the front

1777
05:05:29.599 --> 05:05:41.520
of your shoulders the sides of the back. Again, this

1778
05:05:41.720 --> 05:05:45.520
is a part that can really take quite a bit

1779
05:05:45.560 --> 05:05:53.720
of pressure, quite a bit of needing if if you

1780
05:05:53.840 --> 05:06:02.000
wish to really release the tension to really get into

1781
05:06:02.119 --> 05:06:08.319
those muscles, and you can let your fingers in there.

1782
05:06:09.400 --> 05:06:14.959
They can feel really nice. Sometimes it's just being stroked

1783
05:06:15.080 --> 05:06:25.599
gently or being messaged quite strongly, can all be beneficial

1784
05:06:27.200 --> 05:06:35.240
to the reorversation with the muscles in your shoulders.

1785
05:06:45.159 --> 05:06:54.959
Now to move down your arms, were doing one arm

1786
05:06:55.040 --> 05:06:58.119
at a time, starting with your right arm.

1787
05:07:04.639 --> 05:07:08.279
What I'll do is I'll just lift your arm up,

1788
05:07:09.240 --> 05:07:10.759
just hold it to the side of you.

1789
05:07:13.959 --> 05:07:20.319
That words still be attached, and I just message the

1790
05:07:20.479 --> 05:07:33.279
tops of your arms all the way down to your

1791
05:07:33.479 --> 05:08:00.880
forearms into your wrists gently massaging that part, the softer part,

1792
05:08:01.000 --> 05:08:07.439
which is the under part of the arm, which leads

1793
05:08:07.599 --> 05:08:12.400
to the crease in your elbow, the inside it's much

1794
05:08:12.919 --> 05:08:14.279
more sensitive skin.

1795
05:08:23.959 --> 05:08:35.159
Sometimes just having that stroked feel really nice, pleasurable and relaxing.

1796
05:08:43.919 --> 05:08:55.240
Now moving down to your right hand, just holding your hand.

1797
05:08:58.279 --> 05:09:08.000
In both of my hands, just pressing gently on the

1798
05:09:08.080 --> 05:09:13.439
back of your hand, stretching your fingers.

1799
05:09:14.959 --> 05:09:23.319
Ever so lightly at the same time pressing down and

1800
05:09:23.479 --> 05:09:37.319
massaging each finger, and then starting to massage the palms

1801
05:09:37.520 --> 05:09:50.159
and their hand. Just turning the hand, stretching it gently

1802
05:09:55.439 --> 05:10:01.080
and actually having your hand held can really be an

1803
05:10:01.119 --> 05:10:08.840
emotional experience sometimes, even if it is a stranger, someone

1804
05:10:08.919 --> 05:10:13.319
you don't know very well, like a massage person or

1805
05:10:13.840 --> 05:10:14.599
a therapist.

1806
05:10:14.759 --> 05:10:29.880
Maybe because it's intimate, you can feel nice, you can

1807
05:10:29.959 --> 05:10:40.759
feel safe. And as I put that right arm back

1808
05:10:40.919 --> 05:10:49.000
down where it was, I did the same with your

1809
05:10:49.080 --> 05:10:54.680
left arm, exactly the same.

1810
05:10:59.080 --> 05:11:03.799
Message and the muscles in your arm all the way

1811
05:11:03.919 --> 05:11:06.240
down to your wrist.

1812
05:11:10.040 --> 05:11:19.880
Stroking the inside of your arm, just being gentle or

1813
05:11:19.959 --> 05:11:33.880
as firm as you require, and then massaging your left hand,

1814
05:11:40.400 --> 05:11:50.439
stretching the fingers, gently massaging the palm of your left hand.

1815
05:12:02.639 --> 05:12:03.799
You feel so.

1816
05:12:06.639 --> 05:12:31.919
So relaxing, so comforting, and I just rest your left

1817
05:12:32.119 --> 05:12:33.040
arm back down.

1818
05:12:40.360 --> 05:12:46.680
The start to message your back, the biggest part of

1819
05:12:46.759 --> 05:12:58.159
your body, starting at the top, starting again where you

1820
05:12:58.240 --> 05:13:02.000
would have been, the area at the top in between

1821
05:13:02.080 --> 05:13:09.119
your shoulders, near your neck. Going back, massage in the

1822
05:13:09.279 --> 05:13:21.159
area again, but this time moving downwards, making it downward.

1823
05:13:21.360 --> 05:13:29.159
Stroke to the middle of a back, working.

1824
05:13:28.919 --> 05:13:33.840
From the outside inwards, massage in that.

1825
05:13:36.119 --> 05:13:41.159
Your back, but the outside of your back.

1826
05:13:45.240 --> 05:14:00.840
Parts where your arms would maybe rest against, almost the

1827
05:14:00.959 --> 05:14:13.279
path that connects your front to your back, and just

1828
05:14:13.560 --> 05:14:22.000
messaging down firmly but gently, as firm as you want,

1829
05:14:25.439 --> 05:14:29.840
moving down and then moving across a little bed, moving

1830
05:14:29.880 --> 05:14:35.919
all the way down again, be very gentle yet firm

1831
05:14:36.119 --> 05:14:47.759
as you choose. Eventually you get to the spine. We

1832
05:14:47.880 --> 05:14:51.959
can message the muscles and either side of your spine

1833
05:14:52.840 --> 05:14:55.840
from the top of your neck all the way down

1834
05:14:58.639 --> 05:15:07.599
to your lower back. We can do that a few times.

1835
05:15:10.639 --> 05:15:17.599
Sometimes people use the knuckle or the you know, the

1836
05:15:17.840 --> 05:15:22.279
two fingers and just go your side of the spine,

1837
05:15:23.599 --> 05:15:27.319
almost just push down, go all the way down to

1838
05:15:27.439 --> 05:15:35.400
the bottom of the spine, each time releasing tension and

1839
05:15:35.680 --> 05:15:44.680
opening up the body. Stretching your body so that you

1840
05:15:44.959 --> 05:15:51.799
feel more relaxed but at the same time rejuvenated.

1841
05:16:03.159 --> 05:16:06.439
And now I'm going to move to one side, to

1842
05:16:06.560 --> 05:16:12.720
your right side, and from the.

1843
05:16:12.759 --> 05:16:18.279
Bottom of your ribs to your pelvis, I'm going to

1844
05:16:18.400 --> 05:16:25.040
message that area of your back. I'll stretch over the

1845
05:16:25.119 --> 05:16:29.919
other side and I will pull the muscles gently and

1846
05:16:30.159 --> 05:16:34.919
massage and push from one end that side or the

1847
05:16:34.959 --> 05:16:36.279
way to my side.

1848
05:16:38.040 --> 05:16:40.919
To the middle of fact to where your spine is

1849
05:16:42.319 --> 05:16:47.959
massaging that side of your spine the opposite side to

1850
05:16:48.040 --> 05:16:55.880
where I'm standing. It's almost like kneading bread. There's that

1851
05:16:56.080 --> 05:17:03.000
big area which is firm yet lots there to message.

1852
05:17:08.159 --> 05:17:12.479
Potentially one of the most important places to actually have

1853
05:17:13.040 --> 05:17:17.400
a message because you really feel it.

1854
05:17:19.279 --> 05:17:24.279
You really feel the release and the pleasure of having

1855
05:17:24.400 --> 05:17:31.880
your lower back messaged. It releases so much from your

1856
05:17:31.919 --> 05:17:42.000
body that's not useful, starting a healing process which will

1857
05:17:42.080 --> 05:17:55.119
continue long after this recording is over. The message in

1858
05:17:55.200 --> 05:17:58.360
this part of your body not only feels really good

1859
05:17:59.119 --> 05:18:04.119
for you, it's actually fun to do because it is,

1860
05:18:04.680 --> 05:18:09.680
as I said, like kneading bread. It's a part that

1861
05:18:09.759 --> 05:18:14.959
you can really get hold of and really massage deeply.

1862
05:18:17.279 --> 05:18:18.400
If that's your choice.

1863
05:18:26.400 --> 05:18:28.319
They're not going to move over to the other side

1864
05:18:28.360 --> 05:18:34.799
of your body and do the same with the opposite

1865
05:18:34.919 --> 05:18:44.240
part of your lawer back, kneading and massaging from your

1866
05:18:44.439 --> 05:18:51.080
sides all the way to the middle of your back

1867
05:18:51.680 --> 05:19:05.279
where your spine is pressing and kneading, firm and gentle

1868
05:19:05.400 --> 05:19:15.279
at the same time. It feels so releasing this mixture

1869
05:19:15.319 --> 05:19:30.720
of pleasure, comfort, release, calmness, relaxation or mixed together. Plus

1870
05:19:30.799 --> 05:19:35.240
there's that feeling from your stomach as it's being stretched.

1871
05:19:37.080 --> 05:19:40.240
Even though you're in your stomach now, you can feel

1872
05:19:40.279 --> 05:19:44.080
it being stretched because that whole area is connected to

1873
05:19:44.200 --> 05:19:55.520
your stomach. Now we're going to move or move further

1874
05:19:55.720 --> 05:20:00.680
up to your top of your body, and we did

1875
05:20:00.759 --> 05:20:08.680
the same this time, starting with your upper back.

1876
05:20:09.200 --> 05:20:13.759
Put my hands forward over and massive.

1877
05:20:13.560 --> 05:20:20.560
Massage in that area up to your spine, from the

1878
05:20:20.759 --> 05:20:24.880
side of your body up to your spine. So some

1879
05:20:25.040 --> 05:20:31.759
of that message area, that muscle tissue or whatever fatty

1880
05:20:31.840 --> 05:20:37.119
tissue even will be possibly from your chest because it's

1881
05:20:37.119 --> 05:20:44.119
all connected. The chest and the back connect together. I'm

1882
05:20:44.200 --> 05:20:47.360
going to be massaging and just pulling some of that

1883
05:20:47.639 --> 05:20:49.720
skin from your.

1884
05:20:49.799 --> 05:20:59.479
Side up and massaging the area of your upper back.

1885
05:21:01.000 --> 05:21:07.520
All the way to your spine, and then I'll move

1886
05:21:07.599 --> 05:21:10.400
down a bit and I'll continue with the middle of

1887
05:21:10.439 --> 05:21:12.720
your back, doing exactly the same thing.

1888
05:21:16.599 --> 05:21:30.400
There's gentle as deep as you choose. Now, I'll move

1889
05:21:30.520 --> 05:21:34.759
from the other side again and do the exact same

1890
05:21:34.959 --> 05:21:40.400
thing with the top of your back on the other side, from.

1891
05:21:45.319 --> 05:21:54.040
Pretty much underneath your arm area really to your spine,

1892
05:21:59.119 --> 05:22:03.439
and they continue you in that all the way down,

1893
05:22:05.240 --> 05:22:07.840
including your lower your middle of your back.

1894
05:22:21.520 --> 05:22:26.680
I'm gonna go to your thighs, the backs of your thighs,

1895
05:22:29.400 --> 05:22:36.799
and the sides of your thighs, starting with your right leg.

1896
05:22:39.119 --> 05:22:46.479
Massage in the back and the sides of your thighs

1897
05:22:48.919 --> 05:22:54.119
gently and firmly. There's a lot of muscles there.

1898
05:22:55.200 --> 05:22:57.880
It's an area that can be very tense at times

1899
05:22:58.599 --> 05:23:01.840
and maybe knee eats a little bit more pressure than

1900
05:23:01.880 --> 05:23:02.799
the rest of the body.

1901
05:23:03.840 --> 05:23:11.520
That's up to you. You can gently stroke the back

1902
05:23:14.360 --> 05:23:18.680
of your legs where you know, opposite your knee joint

1903
05:23:20.000 --> 05:23:32.959
or underneath your knee joint, very sensitive, gentle area. And

1904
05:23:32.959 --> 05:23:40.279
then working down to your calf muscles, Massage in your

1905
05:23:40.400 --> 05:23:49.759
calf muscles thoroughly and deeply. If you choose using both

1906
05:23:49.880 --> 05:24:08.520
hands and fingers, digging deep to your ankles, in the

1907
05:24:08.639 --> 05:24:15.439
back of your back of your ankles, just gently massage

1908
05:24:15.560 --> 05:24:27.400
in that area, maybe lifting the leg and stretching a

1909
05:24:27.479 --> 05:24:52.639
little bit. Moving to the right foot, massage in the

1910
05:24:52.720 --> 05:24:59.680
bottom of your feet and the size of your fate

1911
05:25:06.880 --> 05:25:16.319
gently but firm enough so they don't tickle, and just

1912
05:25:16.439 --> 05:25:22.040
allow the pleasure that you get from heaving your feet

1913
05:25:22.159 --> 05:25:26.599
message to just overtake you.

1914
05:25:29.919 --> 05:25:35.520
As I continue to message your feet, the bottoms of

1915
05:25:35.599 --> 05:25:40.639
your feet, the sides, your.

1916
05:25:40.799 --> 05:25:46.520
Arches, your heel. You can put a lot of pressure

1917
05:25:46.560 --> 05:25:52.599
into your heel and it feels amazing, Yet the arches

1918
05:25:52.799 --> 05:26:00.759
need to be a bit more gentle. Stretching your toes

1919
05:26:01.000 --> 05:26:07.599
gently the message in the bottoms of your toes with

1920
05:26:07.799 --> 05:26:23.279
my fingers, each one individually. Moving over to the left

1921
05:26:23.400 --> 05:26:26.360
leg to do exactly the same thing.

1922
05:26:29.680 --> 05:26:36.439
Starting at the top of the thighs, work in the

1923
05:26:36.560 --> 05:26:41.799
back of the thighs and the sides, massaging deeply and

1924
05:26:42.000 --> 05:26:58.279
gently the whole area, working all the way down. And

1925
05:26:58.439 --> 05:27:04.159
this is an area that maybe you could like to

1926
05:27:04.240 --> 05:27:13.520
spend more time relaxing and messaging. Perhaps if you wanted,

1927
05:27:13.639 --> 05:27:18.479
I could make a future recording. Wants spend more time

1928
05:27:18.639 --> 05:27:20.200
on one particular area.

1929
05:27:25.959 --> 05:27:37.959
As you moved down to your calf muscles, massagy in

1930
05:27:38.119 --> 05:27:50.639
your calf muscles, firmly and gently, moving down.

1931
05:27:52.759 --> 05:27:59.080
Your ankle into your feet, massagy in the backs of

1932
05:27:59.200 --> 05:28:09.639
your feet, the bottoms of your feet, stretching your toes

1933
05:28:10.000 --> 05:28:16.279
and message in each toe individually. And the feeling of

1934
05:28:16.479 --> 05:28:22.799
pleasure and release, the experience in your having your feet

1935
05:28:23.159 --> 05:28:44.560
massaged feels really good. Now she turn over in your mind.

1936
05:28:45.959 --> 05:28:56.080
Laying on your back, She's going to start again.

1937
05:28:59.119 --> 05:29:13.639
Your neck, hair yet in your shoulders, just to get

1938
05:29:13.759 --> 05:29:15.479
back in touch with that area.

1939
05:29:22.400 --> 05:29:32.680
And as you move up, I can clean my hands,

1940
05:29:34.040 --> 05:29:37.840
make them more fresh, because now I'm gonna message your

1941
05:29:37.919 --> 05:29:40.439
face simply.

1942
05:29:44.439 --> 05:29:46.240
Starting off with your forehead.

1943
05:29:53.000 --> 05:29:59.240
Your eyes are closed, I can just stretch your eyes

1944
05:29:59.479 --> 05:30:10.799
a little bit, pushing up on your eyebrows, just messaging

1945
05:30:11.000 --> 05:30:23.279
around your scalp, massaging down your cheeks, around your ears,

1946
05:30:26.400 --> 05:30:39.599
into your jaw, sently the side of your neck, your chin,

1947
05:30:50.880 --> 05:30:58.599
and just moving down shut your neck down to your chest,

1948
05:31:02.400 --> 05:31:06.720
starting by message in the very top of your chest.

1949
05:31:10.279 --> 05:31:11.439
Where the collar bone is.

1950
05:31:13.720 --> 05:31:25.680
Given side of the collarbone, and then just message in

1951
05:31:25.840 --> 05:31:46.919
the hole of the chest, moving the chest around because

1952
05:31:46.959 --> 05:31:51.680
it's quite a large area. You can move from one

1953
05:31:51.840 --> 05:32:02.799
side to the next, moving my hands underneath pretty much

1954
05:32:02.840 --> 05:32:12.360
where your arms are. Stretching up, stretching some of the

1955
05:32:12.439 --> 05:32:21.680
muscles of your back in the process, moving up over

1956
05:32:21.759 --> 05:32:42.319
your chest, and they're moving down again. They're allowing my hands.

1957
05:32:43.000 --> 05:32:49.520
They're just massage gently and slide down towards your stomach,

1958
05:32:51.319 --> 05:32:57.759
starting in the middle of your chest, and then gradually

1959
05:32:58.080 --> 05:33:05.360
my hands moving apart and massaging and sliding at the

1960
05:33:05.479 --> 05:33:09.040
same time, moving down.

1961
05:33:12.720 --> 05:33:28.040
To just below your dcage, moving down and then messaging

1962
05:33:28.159 --> 05:33:37.560
up again, giving your chest all the attention that it needs.

1963
05:33:39.279 --> 05:33:51.639
To feel completely relaxed, remembering them. I'm also going to

1964
05:33:51.680 --> 05:33:57.279
be focusing on your sides as well, an area that

1965
05:33:57.560 --> 05:34:04.759
really doesn't get much attention. It feels really good when

1966
05:34:04.799 --> 05:34:14.080
it's massaged, just stroking my hands down the sides of

1967
05:34:14.159 --> 05:34:20.560
your body, just below your arms, all the.

1968
05:34:20.560 --> 05:34:21.840
Way down to your hips.

1969
05:34:31.520 --> 05:34:37.360
Now move into your stomach area. We're going to stand

1970
05:34:37.479 --> 05:34:40.159
one side of you like I did when I did

1971
05:34:40.240 --> 05:34:46.479
your lwer back. I'm gonna do a similar process of

1972
05:34:46.720 --> 05:35:01.520
just stretching the muscles from your side, gently massaging from

1973
05:35:01.560 --> 05:35:02.919
one side to the next.

1974
05:35:05.240 --> 05:35:05.680
Move in.

1975
05:35:08.240 --> 05:35:12.439
The whole area from below your ribs all the way

1976
05:35:12.520 --> 05:35:23.680
down to below your belly button, and then move around.

1977
05:35:23.479 --> 05:35:33.319
To the other side of you and repeat that process

1978
05:35:33.680 --> 05:35:46.720
of relaxing deeply, calmly. You feel loose, you feel free.

1979
05:35:49.119 --> 05:35:54.119
And it's something about having your stomach message that's different.

1980
05:35:53.880 --> 05:35:55.360
From any other part.

1981
05:35:58.599 --> 05:36:03.080
Because we do have the tendency of holding a different

1982
05:36:03.240 --> 05:36:07.279
kind of stress in her stomach that we may not

1983
05:36:07.400 --> 05:36:16.520
be aware of. There's a now message your stomach.

1984
05:36:18.319 --> 05:36:26.000
In front of your stomach, making circles around your belly button,

1985
05:36:31.880 --> 05:36:41.680
thing going the other way around. The gentleness and a

1986
05:36:41.840 --> 05:36:53.279
freedom that comes from feeling how you're feeling. As I

1987
05:36:53.439 --> 05:37:01.680
now move down the tops of your thighs muscle massaging them,

1988
05:37:03.200 --> 05:37:05.959
and I can do this to your legs at the

1989
05:37:06.040 --> 05:37:17.279
same time, pressing down massaging deeply those muscles in your thighs,

1990
05:37:18.080 --> 05:37:24.880
the front of your thighs, and.

1991
05:37:25.080 --> 05:37:36.240
Moving down to your knees, gently massaging your knees, sliding

1992
05:37:36.439 --> 05:37:41.919
down your shins, putting pressure on either side of your

1993
05:37:42.000 --> 05:37:55.439
shin gently softly but firmly, moving down to your ankles.

1994
05:38:00.040 --> 05:38:02.560
Broke in the tops of your feet.

1995
05:38:08.439 --> 05:38:13.840
And then with each foot in each hand, just gently

1996
05:38:14.080 --> 05:38:22.400
messaging the whole of the foot, the top, the bottom,

1997
05:38:23.200 --> 05:38:31.479
your heel, your ankle, your toes, messaging every part of

1998
05:38:31.560 --> 05:38:39.799
your feet. It feels so good just to let go

1999
05:38:41.279 --> 05:39:05.159
and enjoy the process, Enjoy feeling so deeply relaxed. So

2000
05:39:05.439 --> 05:39:12.919
much comfort and so many feelings become just from touching

2001
05:39:13.040 --> 05:39:27.159
your skin. And you can just lie there.

2002
05:39:29.200 --> 05:39:37.919
For as long as you choose, enjoying the feeling of

2003
05:39:38.279 --> 05:39:44.479
deep comfort from being massaged.

2004
05:39:46.439 --> 05:39:46.799
By me.

2005
05:39:53.959 --> 05:40:15.919
Enjoy feeling deeply rased. And all we're gonna do is

2006
05:40:19.560 --> 05:40:20.919
blow out some candles.

2007
05:40:23.439 --> 05:40:38.520
In your mind, there are going to be a hundred candles,

2008
05:40:45.639 --> 05:40:51.400
and you're going to blow each one out individually, one

2009
05:40:51.799 --> 05:40:57.080
by one, starting at one hundred.

2010
05:40:58.159 --> 05:41:05.479
As I count down all the way down to one,

2011
05:41:10.000 --> 05:41:18.919
and each time I say a number, you can imagine

2012
05:41:18.959 --> 05:41:25.400
that candle in front of you, and I'd like you

2013
05:41:25.560 --> 05:41:27.479
to actually physically.

2014
05:41:31.279 --> 05:41:47.479
Generally blow that candle out, just so it's not big blows,

2015
05:41:47.880 --> 05:41:54.560
just a gentle, and that candle.

2016
05:41:55.680 --> 05:41:56.599
Will extinguish.

2017
05:42:01.319 --> 05:42:05.880
And then I'll say the next number, so we move down.

2018
05:42:09.119 --> 05:42:09.799
Then you can just.

2019
05:42:13.560 --> 05:42:22.560
Blow that one out as well. And as we move

2020
05:42:22.959 --> 05:42:34.000
down the numbers, you'll find yourself feeding more and more relaxed.

2021
05:42:37.000 --> 05:42:37.759
If you need.

2022
05:42:39.319 --> 05:42:39.840
To sleep.

2023
05:42:40.720 --> 05:42:48.560
You'll also find yourself becoming incredibly tired and sleepy.

2024
05:42:52.400 --> 05:42:59.799
In fact, you may struggle to blow out all one

2025
05:43:00.119 --> 05:43:13.279
hundreds of these candles. Less you feel.

2026
05:43:15.919 --> 05:43:39.560
More and more deeply relaxed, more and more deeply tired.

2027
05:43:43.959 --> 05:43:51.720
And the further you go down, the more your mind

2028
05:43:53.520 --> 05:44:05.840
starts to drift. You may find that you stop listening

2029
05:44:06.080 --> 05:44:18.639
to me after a while. And even though there may

2030
05:44:18.720 --> 05:44:27.439
be background sounds where you are, you'll be aware of

2031
05:44:27.520 --> 05:44:32.759
those sounds at the moment.

2032
05:44:37.759 --> 05:44:38.479
You may.

2033
05:44:41.759 --> 05:44:57.840
Start just not even notice them at all because they're unimportant.

2034
05:45:05.840 --> 05:45:11.040
Where I am, I've got the sounds of the birds,

2035
05:45:12.919 --> 05:45:18.560
there's all horrors, the pigeon who likes to say hello sometimes,

2036
05:45:21.400 --> 05:45:29.840
and there's the old plane that goes by, maybe traffic

2037
05:45:30.200 --> 05:45:32.840
and trains.

2038
05:45:32.520 --> 05:45:45.000
In the distance. But none of that scene is important whatsoever.

2039
05:45:49.799 --> 05:45:59.159
Or candles you blow out less important. Anything is.

2040
05:46:03.959 --> 05:46:24.560
More candles you blow out. The firth seemed to move away, sounds.

2041
05:46:27.000 --> 05:46:39.360
From general date days. Stuff seems to just move away

2042
05:46:41.919 --> 05:46:49.959
on its own. You feel more.

2043
05:46:52.400 --> 05:47:09.799
Calmer with every candle blowout, guiding you.

2044
05:47:13.000 --> 05:47:26.040
To the next number. Did you hear me say? And

2045
05:47:26.159 --> 05:47:44.080
then you blow that candle out too? So easy, so simple,

2046
05:47:53.599 --> 05:48:07.360
I'm gonna start by and introducing the first candle. This

2047
05:48:07.560 --> 05:48:24.639
is a hundred first candle. This is one hundred. When

2048
05:48:24.919 --> 05:48:42.159
you blow that candle out, you'll find immediately light change

2049
05:48:46.040 --> 05:48:54.560
in how you feel, as well as a real sense of.

2050
05:48:57.080 --> 05:49:25.799
Positivity growing within you, relaxation and sleepiness expanding. Starting with

2051
05:49:32.319 --> 05:49:59.840
one hundred, blow out that candle now, nineteen nine h

2052
05:50:12.680 --> 05:51:55.759
candle ninety eight, cand ninety seven, ninety six, Can ninety five,

2053
05:52:16.200 --> 05:53:50.119
ninety four, candle ninety three, I Like You too, good

2054
05:53:50.240 --> 05:54:44.279
Night one ninety eighty two.

2055
05:54:44.439 --> 05:54:45.000
Nine.

2056
05:55:02.119 --> 05:55:44.599
And eight eight, candle.

2057
05:55:55.040 --> 05:59:49.919
Eight shapt eighty eighty five and eight itous.

2058
05:59:52.599 --> 06:01:54.080
Dif seven two two seventy nine.

2059
06:02:07.000 --> 06:03:00.959
Candle seventy eight, candle seventy seven, candle seventy six, candle

2060
06:03:04.639 --> 06:04:06.119
seventy five, candle seventy four, candle seventy three, candle seventy two,

2061
06:04:18.639 --> 06:05:31.159
candle seventy one, candle seventy one, candle seventeen and sixty nine,

2062
06:05:41.000 --> 06:06:28.919
candle sixty eight, candle six seven, candle sixty five, candle

2063
06:06:34.479 --> 06:07:34.759
sixty four, candle sixty four, candle sixty three, candle sixty

2064
06:07:49.880 --> 06:09:38.639
and sixty one, can sixty denine, candle fifty eight candle

2065
06:09:42.360 --> 06:11:04.080
fifty seven candle fifty six candle fifty five, handle.

2066
06:11:07.599 --> 06:12:58.279
Fifty four handle fifty three candle fifty fifty two can toe.

2067
06:13:00.959 --> 06:15:05.520
The fift the one dul fifty candle foty nine candle

2068
06:15:09.759 --> 06:16:56.560
forty eight candle forty seven can do, forty six, can

2069
06:16:56.680 --> 06:18:20.479
do forty five, forty two candle What do you want?

2070
06:18:53.360 --> 06:19:00.040
Candle forty.

2071
06:19:42.479 --> 06:20:24.400
Thirty nine, thirt eight.

2072
06:20:53.439 --> 06:20:53.880
Can't do?

2073
06:20:58.360 --> 06:23:11.880
Thirty seven candle thirty five, th fourhhhhhhh, handle thirty three

2074
06:23:44.520 --> 06:23:49.479
handle thirty one.

2075
06:24:37.200 --> 06:25:53.799
SI and.

2076
06:25:57.520 --> 06:26:00.599
Ten no fine.

2077
06:26:43.240 --> 06:26:44.119
What you ate?

2078
06:27:35.840 --> 06:29:09.840
And joenty seven, wenty six can do, twenty five.

2079
06:29:48.000 --> 06:29:54.159
Can t.

2080
06:29:56.159 --> 06:29:57.560
TI four.

2081
06:30:32.040 --> 06:32:35.840
Twenty candle went two nd twenty one, wait.

2082
06:33:13.439 --> 06:39:24.240
And do ninety seven six day four two eighthhhh, y

2083
06:40:41.599 --> 06:47:07.959
nine eight two eight can do or let go of

2084
06:47:08.159 --> 06:47:16.319
all of those thoughts, worries, concerns about the past, thoughts

2085
06:47:16.360 --> 06:47:21.240
about the future, and even things you've been thinking about today.

2086
06:47:23.319 --> 06:47:28.439
Just let it all go because none of it is

2087
06:47:28.680 --> 06:47:44.400
useful in this moment. This is your opportunity to just focus.

2088
06:47:49.200 --> 06:47:58.040
On feeling relaxed, allowing yourself to get in touch with

2089
06:47:58.200 --> 06:48:08.240
that natural sense of peace that we all have within us.

2090
06:48:10.680 --> 06:48:16.119
It's available for everyone, it just sometimes takes a little

2091
06:48:16.119 --> 06:48:18.959
bit of effort to set up.

2092
06:48:19.040 --> 06:48:24.919
The right time and place in order for you to

2093
06:48:25.319 --> 06:48:34.200
just let go, because when you do decide to let

2094
06:48:34.279 --> 06:48:39.479
go and relax, that's what your body starts to do

2095
06:48:42.759 --> 06:48:50.240
because you've chosen, You've chosen to just allow your body

2096
06:48:50.680 --> 06:48:58.880
to unwind and your mind starts to slow down. And

2097
06:48:59.000 --> 06:48:59.919
it's a nice feeling.

2098
06:49:01.959 --> 06:49:05.119
It's a nice feeling at the beginning, just to know

2099
06:49:06.279 --> 06:49:16.360
that you have chosen to decide to relax deeply, and

2100
06:49:16.479 --> 06:49:23.040
because you've made that decision, your body will just follow suit.

2101
06:49:25.599 --> 06:49:30.279
Because sometimes all the muscles in your body need is.

2102
06:49:30.560 --> 06:49:40.159
Just permission from you to relax. Because so often we're busy,

2103
06:49:40.439 --> 06:49:44.639
we're going from here to there, we're walking around, and

2104
06:49:44.759 --> 06:49:52.080
we're doing stuff, and the body doesn't have any time

2105
06:49:52.319 --> 06:50:00.720
or space to really relax deeply. So it kind of

2106
06:50:00.840 --> 06:50:06.400
waits for you to lead the way, waits for your permission.

2107
06:50:10.720 --> 06:50:11.400
And when you do.

2108
06:50:13.040 --> 06:50:18.240
Give your permission, when you give the say so, when

2109
06:50:18.319 --> 06:50:26.159
you say okay, it's time for your body to let

2110
06:50:26.319 --> 06:50:37.959
go completely and relax totally, your body just follows. So

2111
06:50:38.520 --> 06:50:43.400
like a breath of relief. Ah God, I can now

2112
06:50:43.479 --> 06:50:50.439
relax and feeling at the end of a day of

2113
06:50:51.319 --> 06:50:54.720
very physical day that you may experience in the past,

2114
06:50:55.840 --> 06:50:58.360
where you get home and you just sit down on

2115
06:50:58.479 --> 06:51:02.040
a chair, maybe you kick your shoes off and.

2116
06:51:03.520 --> 06:51:08.680
Feels so nice. I know that you don't have to

2117
06:51:08.759 --> 06:51:13.200
get up again for a little while at least, and

2118
06:51:13.279 --> 06:51:15.959
if you choose, you can just sit there for maybe

2119
06:51:16.000 --> 06:51:23.639
an hour to feels blissful.

2120
06:51:27.720 --> 06:51:32.400
And just by sitting down like that, your body knows

2121
06:51:33.000 --> 06:51:37.919
that it's time to relax. Your body has been given

2122
06:51:38.040 --> 06:51:44.959
permission from you. Because it's a mindset in your mind,

2123
06:51:48.279 --> 06:51:58.720
you're prepared to let go of everything and just completely

2124
06:51:59.799 --> 06:52:04.799
allow all the stress of your body to evaporate.

2125
06:52:08.479 --> 06:52:14.439
Any tensions can just gradually vanish.

2126
06:52:20.959 --> 06:52:32.639
It's almost like magic, really, because that sense of relaxation

2127
06:52:32.959 --> 06:52:36.759
in your body, it's a very natural state.

2128
06:52:38.639 --> 06:52:43.240
It's not something unusual. It may feel unusual when you

2129
06:52:43.400 --> 06:52:46.680
first start to relax, if you if you haven't really

2130
06:52:48.119 --> 06:52:53.000
spent a lot of time focusing and giving yourself this space.

2131
06:52:52.799 --> 06:52:58.319
To let go completely and relax may seem almost alien,

2132
06:53:00.200 --> 06:53:06.080
but it isn't. It's actually the most natural thing in

2133
06:53:06.159 --> 06:53:16.400
the world to let go completely, to relax totally, the

2134
06:53:16.560 --> 06:53:23.639
most natural thing in the world to allow yourself.

2135
06:53:27.439 --> 06:53:34.840
To feel really calm in your mind, and it is

2136
06:53:35.119 --> 06:53:38.119
almost like a literal unwinding.

2137
06:53:41.799 --> 06:53:47.279
It's like you press a button and all the tension

2138
06:53:47.680 --> 06:53:53.439
just releases, and it's like a wheel, like a cog,

2139
06:53:54.439 --> 06:53:57.959
like the inside of the clock, just unwinding. And it's

2140
06:53:58.000 --> 06:54:01.759
almost like you could see that the little wind up

2141
06:54:02.680 --> 06:54:07.599
knob that's used just going the opposite way that you

2142
06:54:07.840 --> 06:54:14.360
choose to wind it up, and the energy that freymetic

2143
06:54:15.560 --> 06:54:25.599
stress for energy gradually winding down, losing its power, losing

2144
06:54:25.680 --> 06:54:26.479
its strength.

2145
06:54:29.040 --> 06:54:29.919
As a sense of.

2146
06:54:30.080 --> 06:54:41.840
Relaxation becomes stronger and deeper, and you may find a

2147
06:54:41.880 --> 06:54:43.360
little more relaxed.

2148
06:54:44.759 --> 06:54:45.639
You feel.

2149
06:54:46.880 --> 06:54:56.599
Your mind starts to wonder, maybe you seem to stop

2150
06:54:56.759 --> 06:54:57.919
listening to me for a.

2151
06:54:58.000 --> 06:55:05.200
While, mind goes somewhere else, and then you realize you're

2152
06:55:05.279 --> 06:55:10.680
listening to me again, and that's just your mind to

2153
06:55:10.919 --> 06:55:21.360
drifting to sleep, which is quite natural, because sometimes when

2154
06:55:21.439 --> 06:55:28.360
we're stressed and tense, we're not may I actually be

2155
06:55:29.119 --> 06:55:34.000
aware of what we need? Are we physically or emotionally

2156
06:55:36.040 --> 06:55:37.560
need in this moment.

2157
06:55:40.400 --> 06:55:47.479
But when you allow your body and mind to relax completely.

2158
06:55:48.599 --> 06:55:55.840
And you let go of all thoughts, concerns, worries, ideas

2159
06:55:57.360 --> 06:56:01.880
all the go and how them to drop onto the floor.

2160
06:56:07.360 --> 06:56:13.360
You start to get in touch with the feelings of

2161
06:56:15.240 --> 06:56:26.080
such relaxation. Feelings so nice to be in touch with

2162
06:56:26.919 --> 06:56:36.840
the calmness the different body parts as they become looser.

2163
06:56:38.080 --> 06:56:52.200
And looser. Believe in your breathing seems easier and more natural, effortless.

2164
06:56:55.080 --> 06:57:00.520
As that cool ads through your mouth or nose into

2165
06:57:00.599 --> 06:57:11.439
your lungs, breathing in comforts and relaxation, and then just

2166
06:57:11.599 --> 06:57:17.840
breathing out any excess remain intention stress.

2167
06:57:19.400 --> 06:57:27.959
From every part of your body and mind. As you

2168
06:57:28.080 --> 06:57:33.799
start to focus on your mind, maybe you notice that

2169
06:57:34.119 --> 06:57:40.240
things have come to a standstill or.

2170
06:57:40.319 --> 06:57:49.400
Maybe just much much lower than before, because your mind

2171
06:57:49.639 --> 06:58:00.200
is not really needed when listening to my voice, which

2172
06:58:00.200 --> 06:58:06.680
allowe your mind to relax just as deep as your body.

2173
06:58:09.439 --> 06:58:21.439
And that's synchronicity between the relaxation of your body relaxation

2174
06:58:22.400 --> 06:58:23.200
of your mind.

2175
06:58:25.560 --> 06:58:35.520
Let you know that feeling completely calm, loose, and relaxed

2176
06:58:38.919 --> 06:58:54.560
is a great healing experience fear and has so many

2177
06:58:56.159 --> 06:59:02.240
positive benefits for your body, your mind, and your life.

2178
06:59:04.880 --> 06:59:13.639
To be able to let go everything and to relax completely,

2179
06:59:15.560 --> 06:59:23.680
you know, all parts of your body and mind, even

2180
06:59:23.759 --> 06:59:39.400
your bons relaxed, all your muscles are relaxed. Even the

2181
06:59:39.759 --> 06:59:53.080
skin that covers your body is relaxed. Every hair.

2182
06:59:56.240 --> 06:59:56.599
You have.

2183
06:59:58.360 --> 06:59:59.319
Is also.

2184
07:00:01.119 --> 07:00:18.279
Deeply relaxed, and your brain really starts to feel the benefits.

2185
07:00:19.560 --> 07:00:19.880
Of this.

2186
07:00:21.479 --> 07:00:30.560
Heating relaxation. And as you focus.

2187
07:00:32.119 --> 07:00:35.560
On the in the side of your scalp where your

2188
07:00:35.680 --> 07:00:43.360
brain is, you can start to realize and notice the

2189
07:00:43.599 --> 07:00:49.479
benefits of your brain relaxing deeply.

2190
07:00:53.959 --> 07:01:03.840
And as your brain continues to relax sends those messages

2191
07:01:05.560 --> 07:01:11.319
to the rest of your body and to your mind

2192
07:01:13.279 --> 07:01:15.720
to really relax.

2193
07:01:18.000 --> 07:01:40.119
More deep, relaxily, more completely, letting go of any remaining

2194
07:01:40.720 --> 07:01:49.720
thoughts a concens allow them just to drop onto the

2195
07:01:49.919 --> 07:02:00.799
floor because they're no longer necessary in this moment, this

2196
07:02:01.119 --> 07:02:11.000
moment of deep relaxation and calmness, and feeling.

2197
07:02:13.279 --> 07:02:20.360
Your brain with deep, concentrated.

2198
07:02:21.240 --> 07:02:39.279
Heeling, calming, relaxing, every part of your brain.

2199
07:02:43.479 --> 07:02:59.720
Feeling so loose and comfortable, so relaxed and peace of

2200
07:03:03.279 --> 07:03:15.400
your brain feels so light, that's so healthy. That sense

2201
07:03:15.520 --> 07:03:29.840
of deep, deep comfort really does allow you to enjoy.

2202
07:03:31.560 --> 07:03:41.159
Those ever increase in sensations of comfort that are spreading

2203
07:03:42.639 --> 07:03:54.840
throughout your body. Relaxing each and every muscle of your body.

2204
07:03:56.919 --> 07:03:59.919
E deeper.

2205
07:04:04.520 --> 07:04:24.959
Deeper, much more deeper than before, much more comfort spreading

2206
07:04:25.520 --> 07:04:27.799
through your body.

2207
07:04:28.520 --> 07:04:29.319
You might.

2208
07:04:32.119 --> 07:04:49.919
Be so peaceful and calm, so very very peaceful in

2209
07:04:50.200 --> 07:04:52.240
avery part.

2210
07:04:54.639 --> 07:05:13.479
Of your body, letting go the everything averything, so peaceful, cal.

2211
07:05:16.720 --> 07:05:40.840
So relax every second the posies you feel d DPA relaxed,

2212
07:05:44.479 --> 07:05:59.840
dper and dper relax call so calm.

2213
07:06:03.639 --> 07:06:05.279
Peace for.

2214
07:06:08.119 --> 07:06:17.400
So very peace from your head bound to your ties.

2215
07:06:20.520 --> 07:06:32.919
Such peace and comfort growing all all the time, Such

2216
07:06:33.680 --> 07:06:48.639
peace and comfort spreading through your body and mind deeper deeper,

2217
07:06:51.520 --> 07:07:00.080
Such comfort spreading and sinking deeper.

2218
07:07:02.240 --> 07:07:13.880
Into ay muscle of your body, so that you feel amazing,

2219
07:07:16.880 --> 07:07:22.919
so relaxed, so piece, so.

2220
07:07:27.639 --> 07:07:29.599
So relax.

2221
07:07:33.000 --> 07:07:43.360
And peace, letting go everything.

2222
07:07:47.919 --> 07:07:54.319
To do a body scan, focusing on firstly how you

2223
07:07:54.520 --> 07:07:59.680
feel in your body, not trying to change how you

2224
07:07:59.720 --> 07:08:05.439
feel or not trying to relax, not trying to move

2225
07:08:05.520 --> 07:08:10.240
away from any discomfort or stress or tension.

2226
07:08:11.520 --> 07:08:18.200
Just accepting, observing and accepting how you feel in the

2227
07:08:18.279 --> 07:08:24.560
different parts of your body, Just allowing yourself to be

2228
07:08:24.880 --> 07:08:32.639
exactly as you are, to notice, to get in touch.

2229
07:08:36.959 --> 07:08:44.240
With how you actually feel in this moment. I'm going

2230
07:08:44.319 --> 07:08:55.279
to start off by focusing on your hands. Just be

2231
07:08:55.400 --> 07:09:04.279
aware of your hands. Like you to move your hands around,

2232
07:09:05.720 --> 07:09:11.319
just maybe move your fingers a little bit. I've been

2233
07:09:11.400 --> 07:09:17.439
in closing your hands very gently, just so that you

2234
07:09:17.639 --> 07:09:25.479
can get in touch with how your hands and your

2235
07:09:25.680 --> 07:09:36.040
fingers feel, very very slow movements.

2236
07:09:44.439 --> 07:09:52.200
Focusing now on your feet, and if you can just

2237
07:09:52.360 --> 07:09:57.720
do kind of an equivalent with your feet you've just

2238
07:09:57.959 --> 07:10:06.400
done with your hands, Maybe turning your ankles, moving your

2239
07:10:06.520 --> 07:10:18.400
feet around, moving your toes gently, only very gently and

2240
07:10:18.680 --> 07:10:30.279
very slowly, noticing how your feet feel in this moment.

2241
07:10:37.200 --> 07:10:43.319
Focusing now and your eyes. I'd like you to just

2242
07:10:45.000 --> 07:10:50.799
focus on your eyelids. Maybe you can open and close

2243
07:10:50.880 --> 07:10:55.080
your eyes a couple of times to really get in

2244
07:10:55.279 --> 07:10:59.400
touch with how you feel when you do close your eyes.

2245
07:11:01.520 --> 07:11:07.919
The muscle changes in your eyes when you do close them,

2246
07:11:10.799 --> 07:11:17.159
maybe raising your eyebrows, it stretches the tops of your eyes,

2247
07:11:20.400 --> 07:11:28.720
perhaps squinting your eyes, scrunching up your eyes, just.

2248
07:11:28.759 --> 07:11:29.439
So you can.

2249
07:11:30.799 --> 07:11:40.720
Heally get in touch with all aspects of how your

2250
07:11:40.799 --> 07:11:42.000
eyes feel.

2251
07:11:44.720 --> 07:11:45.360
Right now.

2252
07:11:54.560 --> 07:12:00.599
Now focusing on your thighs, and you know it just

2253
07:12:00.639 --> 07:12:09.000
starts you to gently tense your thighs, just very very gently,

2254
07:12:11.319 --> 07:12:13.240
just enough so.

2255
07:12:13.439 --> 07:12:26.959
You can become more attuned to the physical sensation of

2256
07:12:27.119 --> 07:12:32.200
your upper legs, the front of your thighs, and the

2257
07:12:32.360 --> 07:12:46.200
backs of your thigh, noticing and observing how your thighs

2258
07:12:46.880 --> 07:13:00.880
feel right now, moving your focus to the back of

2259
07:13:01.000 --> 07:13:09.759
your neck, just noticing the back of your neck, the muscles,

2260
07:13:11.720 --> 07:13:14.840
and of course they lead to the side of your neck.

2261
07:13:16.319 --> 07:13:21.439
They also lead to the top of your back, which

2262
07:13:21.599 --> 07:13:26.360
leads to your shoulders. So as you focus on.

2263
07:13:26.959 --> 07:13:32.279
The back of your neck, maybe you can move your

2264
07:13:32.479 --> 07:13:41.200
head gently upwards as if you're looking up. Maybe moving

2265
07:13:41.279 --> 07:13:48.560
your head down as if you were looking down. Perhaps

2266
07:13:48.840 --> 07:13:55.680
moving your head side to side, right to left, but only.

2267
07:13:57.159 --> 07:14:07.880
Very slowly, very gently. I'm not trying to force anything.

2268
07:14:09.680 --> 07:14:18.840
It has to be very very gentle, just so you

2269
07:14:19.000 --> 07:14:22.479
can be more.

2270
07:14:24.159 --> 07:14:32.759
In touch with the feelings, with the sensations of the

2271
07:14:33.040 --> 07:14:37.080
physical sensations.

2272
07:14:36.279 --> 07:14:44.200
Of how on the back of your neck feels right now.

2273
07:14:51.759 --> 07:14:55.759
As we now focus.

2274
07:14:58.040 --> 07:15:03.279
On the tops of your arms, the parts where your

2275
07:15:03.439 --> 07:15:07.319
biceps and your triceps are between.

2276
07:15:07.000 --> 07:15:14.720
Your elbow and your shoulders. To focus on those parts,

2277
07:15:15.759 --> 07:15:21.400
the tops of your arms, you may like to just

2278
07:15:22.200 --> 07:15:33.520
tense them, but very very gently and slowly, so you're

2279
07:15:33.959 --> 07:15:40.439
straining or putting any pressure whatsoever.

2280
07:15:42.119 --> 07:15:43.000
On your arms.

2281
07:15:45.680 --> 07:15:53.439
It's just solely you can gain more of a sense of.

2282
07:15:55.319 --> 07:16:03.799
How your upper arms are eating in this moment.

2283
07:16:07.200 --> 07:16:17.560
Just notice them as you gently, very gently and slowly

2284
07:16:19.319 --> 07:16:30.279
tighten the muscles and then let go. Notice how the

2285
07:16:30.479 --> 07:16:44.439
tops of your arms feel. Right now, there's.

2286
07:16:45.080 --> 07:16:55.799
Now focus on your stomach, the area the lower abdomen

2287
07:16:55.880 --> 07:17:02.080
area below your belly button, moving all the way down.

2288
07:17:05.200 --> 07:17:15.720
To your hips, just above your grind. Maybe you're able

2289
07:17:15.919 --> 07:17:19.599
to tense these muscles.

2290
07:17:20.959 --> 07:17:26.200
In the area very very gently.

2291
07:17:29.240 --> 07:17:30.319
And slowly.

2292
07:17:36.000 --> 07:17:40.400
If that's a difficult thing to do, maybe you can

2293
07:17:40.599 --> 07:17:42.520
just move.

2294
07:17:43.799 --> 07:17:51.680
Your body, pushing your stomach up, maybe moving a little

2295
07:17:51.720 --> 07:17:53.919
bit to a side using.

2296
07:17:53.720 --> 07:18:04.119
Your hips, just so you get more in tune with

2297
07:18:04.479 --> 07:18:13.840
how your lower abdomen area is feeling.

2298
07:18:16.279 --> 07:18:17.200
In this moment.

2299
07:18:23.799 --> 07:18:25.479
Just noticing.

2300
07:18:26.400 --> 07:18:47.000
The physical sensations or your lower abdomen as you move

2301
07:18:48.919 --> 07:18:59.159
your attention to your mouth, notice.

2302
07:18:58.919 --> 07:19:08.400
In your lips, the inside your mouth, your teeth, your guns,

2303
07:19:09.759 --> 07:19:10.439
your tongue.

2304
07:19:20.080 --> 07:19:28.680
Just noticing how your tongue and your mouth feels. It

2305
07:19:28.840 --> 07:19:30.080
may help by.

2306
07:19:32.080 --> 07:19:39.319
Moving your tongue around your mouth, moving it to your left,

2307
07:19:41.080 --> 07:19:46.759
maybe pressing it gently against the side of your mouth,

2308
07:19:48.319 --> 07:19:53.279
and then to the right, gently to the side of

2309
07:19:53.400 --> 07:20:00.759
your mouth, perhaps pressing up against it the top of

2310
07:20:00.880 --> 07:20:07.840
your mouth, and then down gently against the bottom of

2311
07:20:07.919 --> 07:20:14.560
your mouth, always very slowly.

2312
07:20:17.439 --> 07:20:31.759
And a very very gentle so that you can be

2313
07:20:31.919 --> 07:20:55.479
aware of how you feel in your mouth area. Now

2314
07:21:00.279 --> 07:21:15.840
to focus on your wrists, and I'm going to ask

2315
07:21:16.040 --> 07:21:24.639
you to maybe just routine your wrists by moving your

2316
07:21:24.840 --> 07:21:37.680
hands in a circular motion very gently and slowly, just

2317
07:21:39.520 --> 07:21:40.880
soly can.

2318
07:21:46.599 --> 07:22:01.680
Feel the sensations that you are currently it's periods in

2319
07:22:04.720 --> 07:22:12.560
your rists, perhaps smooth in your hands.

2320
07:22:13.880 --> 07:22:28.919
Up and down the game, very very champly and slowly,

2321
07:22:37.919 --> 07:23:03.279
very checked, soul and slow. As we now start to

2322
07:23:03.520 --> 07:23:19.200
observe your lower back. The bad part is just above

2323
07:23:19.599 --> 07:23:26.479
your hips, where your coxis are.

2324
07:23:33.759 --> 07:23:40.040
The whole area which also really does include the signs

2325
07:23:41.000 --> 07:23:42.000
of your body.

2326
07:23:43.400 --> 07:23:46.520
Because those muscles are very much connected.

2327
07:23:51.759 --> 07:23:58.759
There's those muscles also move into your hip aia connecting

2328
07:23:59.040 --> 07:24:00.200
to your body.

2329
07:24:03.520 --> 07:24:18.200
Side of your lips, and if you're physically able to

2330
07:24:18.439 --> 07:24:28.479
do so, maybe you can very gently just move your body.

2331
07:24:30.759 --> 07:24:45.159
Eviss slightly, very slowly, some side to side, just enough.

2332
07:24:50.360 --> 07:25:09.880
To engage how you feel your lawer back. Perhaps secretly

2333
07:25:14.000 --> 07:25:25.240
move your hips gently up and down gently and slowly

2334
07:25:28.439 --> 07:25:39.119
in order's un really be in touch with the physical

2335
07:25:39.680 --> 07:26:07.840
sensations of your lawer back. As we know, your attention

2336
07:26:11.880 --> 07:26:12.959
to your jaw.

2337
07:26:16.080 --> 07:26:21.720
An area for your chin, all the way up to

2338
07:26:21.959 --> 07:26:38.840
near where your ears are. All your jaw, you can

2339
07:26:39.119 --> 07:26:47.919
just it's okay to do so. Gently open your mouth.

2340
07:26:50.840 --> 07:26:53.159
No wide noice stretcher.

2341
07:26:54.479 --> 07:26:57.080
Just very gently and.

2342
07:27:00.159 --> 07:27:11.240
Slowly open in your mouthing. Close in your mouth, very

2343
07:27:11.520 --> 07:27:26.200
gently and slowly, so you can.

2344
07:27:29.080 --> 07:27:59.880
Be in touch with how your jaw feels. Now hm

2345
07:28:09.279 --> 07:28:10.720
I to sing now.

2346
07:28:13.479 --> 07:28:28.319
Your chest around You don't need to do anything to

2347
07:28:28.560 --> 07:28:35.119
move your chest because it moves every time you breathe.

2348
07:28:40.439 --> 07:28:54.360
It moves very gently and slowly automatically with each breath

2349
07:28:54.759 --> 07:29:20.200
you take. As you focus on your chest fields when

2350
07:29:20.360 --> 07:29:57.360
you breathe, live in your focus to your forms with

2351
07:29:57.520 --> 07:30:10.919
your elbows. Maybe you're able to very gently.

2352
07:30:12.240 --> 07:30:14.319
And slowly.

2353
07:30:16.119 --> 07:30:24.680
Tense the muscles in your forearms, and when you do that,

2354
07:30:25.159 --> 07:30:48.759
you can feel your elbows as well, very gently and slowly,

2355
07:30:57.200 --> 07:31:28.439
gently and softly ob saving your forearms and del bas No,

2356
07:31:36.880 --> 07:31:38.560
make focus.

2357
07:31:45.119 --> 07:31:57.200
The rest of your back, your upper back in the middle,

2358
07:31:58.759 --> 07:32:18.919
the middle back again, This part of your body moves

2359
07:32:21.040 --> 07:32:23.040
also every.

2360
07:32:23.080 --> 07:32:39.040
Time you breed. You may not notice that. Usually mas

2361
07:32:39.159 --> 07:32:45.919
you observe your upper back. In the middle of your back,

2362
07:32:49.680 --> 07:33:49.119
you can really feel that gentles maeven your focus into

2363
07:33:49.200 --> 07:34:02.400
your hip area, buttecks to bray, there's a muscle, was

2364
07:34:02.599 --> 07:34:39.520
a those bones in your midsection. Just noticing how your

2365
07:34:39.840 --> 07:34:43.200
hips feel.

2366
07:34:46.400 --> 07:34:47.240
Right now.

2367
07:34:54.560 --> 07:35:04.200
You can very very chin use your hips.

2368
07:35:09.159 --> 07:35:35.520
Maybe sighed the side Fay gently and so yeah, Harry

2369
07:35:40.159 --> 07:35:49.479
gently softly.

2370
07:35:57.119 --> 07:36:04.080
S Everything.

2371
07:36:05.880 --> 07:36:20.720
Starts to slow down, including the thoughts in your mind.

2372
07:36:22.080 --> 07:36:23.080
And your mind.

2373
07:36:22.880 --> 07:36:33.200
Itself just starts to gradually. It doesn't have to be instant,

2374
07:36:33.279 --> 07:36:41.279
but just gradually starting to It's almost like time is

2375
07:36:41.720 --> 07:36:52.840
storing Chin. It's a slower pace to maybe what you're

2376
07:36:53.200 --> 07:37:00.840
used to in your day to day life. It's a

2377
07:37:01.080 --> 07:37:28.040
slower movement of energy, very small movements which make up

2378
07:37:28.360 --> 07:37:32.240
the larger movements, which is always the case.

2379
07:37:35.639 --> 07:37:40.040
Now, when you move your hand, it might seem like

2380
07:37:40.159 --> 07:37:45.479
it's one movement, but it's lots of minute different muscles

2381
07:37:45.799 --> 07:37:56.560
moving in accordance with each other. And what happens in

2382
07:37:57.279 --> 07:38:11.439
this space that we're sharing is we move from that

2383
07:38:13.639 --> 07:38:30.040
big movement into those smaller movements, starting to focus on.

2384
07:38:35.400 --> 07:38:41.639
How your body feels, not just as a whole, not

2385
07:38:41.919 --> 07:38:46.360
just oh, i'm feel in this way. I'm feeling stressed

2386
07:38:46.599 --> 07:38:50.279
or tense, or I'm feeling relaxed and calm.

2387
07:38:51.599 --> 07:38:58.200
I'm feeling this way, I'm feeling that way. Starting to

2388
07:38:58.439 --> 07:39:11.880
notice that your body begins to present to you small feelings.

2389
07:39:12.919 --> 07:39:24.080
Around your body, small physical sensations.

2390
07:39:26.400 --> 07:39:41.360
In your legs, whether pleasurable or not. Maybe resisting the

2391
07:39:41.479 --> 07:39:49.560
temptation to label them or to judge them those feelings.

2392
07:39:51.799 --> 07:39:54.560
Just thinking them, thinking about them is.

2393
07:39:54.720 --> 07:40:11.919
Just being neutral, just feelings, not being particularly concerned, just

2394
07:40:12.319 --> 07:40:14.319
noticing what.

2395
07:40:14.479 --> 07:40:18.479
Your body is telling you.

2396
07:40:26.439 --> 07:40:32.720
Feelings in your arms, instead of feeling the whole of

2397
07:40:32.840 --> 07:40:42.840
the arm, Maybe notice those individual feelings, all those different

2398
07:40:43.080 --> 07:40:56.439
muscles and the skin, the hairs of your arms, all

2399
07:40:56.479 --> 07:41:10.919
the internal parts of your arms, the veins, the bones.

2400
07:41:13.200 --> 07:41:19.200
Just being aware of maybe your elbow on your right

2401
07:41:19.400 --> 07:41:30.720
arm has a certain feeling. Maybe your left wrist also has.

2402
07:41:33.680 --> 07:41:54.439
Its own individual physical sensation. What about your forearm on

2403
07:41:54.560 --> 07:42:06.759
your right arm, your right forearm, there may not be

2404
07:42:06.919 --> 07:42:14.919
any particular feeling that you could even give a name to,

2405
07:42:18.680 --> 07:42:23.000
may not feel like anything other than just a feeling.

2406
07:42:23.919 --> 07:42:32.040
You know it's there. The feelings in.

2407
07:42:32.080 --> 07:42:37.959
Your shoulders, perhaps your shoulders when you think about them,

2408
07:42:39.159 --> 07:42:43.479
kind of almost like they're the same, you know, the

2409
07:42:43.560 --> 07:42:48.680
same feeling, almost like both of your shoulders are just

2410
07:42:48.840 --> 07:42:49.639
one thing.

2411
07:42:51.439 --> 07:42:52.360
Of course they're not.

2412
07:43:01.040 --> 07:43:06.360
And when you focus on your left shoulder and then

2413
07:43:06.400 --> 07:43:13.040
on your right shoulder, maybe find that you move the

2414
07:43:13.159 --> 07:43:16.279
muscles a little bit, maybe.

2415
07:43:16.119 --> 07:43:30.560
Tense the muscles gently, noticing the difference in each shoulder,

2416
07:43:41.959 --> 07:43:57.799
your lower back, the left side of your lower back

2417
07:43:58.000 --> 07:44:01.000
and the right side of your lower back.

2418
07:44:08.919 --> 07:44:14.159
Of course that connection to your buttocks and to your hips,

2419
07:44:21.680 --> 07:44:25.279
and also moving up into the middle of your back.

2420
07:44:35.200 --> 07:44:39.360
And sometimes like right now, actually when I focus on

2421
07:44:39.479 --> 07:44:43.520
their part, when I focused on my buttocks.

2422
07:44:44.840 --> 07:44:48.560
And then I focused on the middle of my back,

2423
07:44:48.919 --> 07:44:51.680
I almost felt like the muscles in my lower back

2424
07:44:51.799 --> 07:45:01.639
were being stretched very gently, just stretched a little bit.

2425
07:45:03.560 --> 07:45:10.319
Even though I wasn't doing anything to try to stretch

2426
07:45:12.360 --> 07:45:17.400
your lower back, it just seemed to happen. The feeling of.

2427
07:45:19.639 --> 07:45:37.479
Very gently stretching your lower back comes along. I have

2428
07:45:37.759 --> 07:45:54.360
feeling in your chest, just noticing.

2429
07:45:58.240 --> 07:46:07.040
What sense stations you are experiencing in your chest right now.

2430
07:46:19.520 --> 07:46:23.279
And there's so much of the chest obviously there's the

2431
07:46:23.439 --> 07:46:27.599
collar bone leading to the chest. You've got the chest bone.

2432
07:46:30.880 --> 07:46:35.240
You've got the muscles in your chest.

2433
07:46:38.040 --> 07:46:44.119
Of course, if you're female, there's possibly the breasts. If

2434
07:46:44.159 --> 07:46:52.279
you're male, you've got the different well why not that

2435
07:46:52.439 --> 07:46:53.360
different these days, but.

2436
07:46:55.520 --> 07:46:56.680
There may be more.

2437
07:46:58.400 --> 07:47:04.680
Muscles and the top of the chest, but at the

2438
07:47:04.880 --> 07:47:09.759
side underneath, it's pretty much the same. Whether you're a

2439
07:47:09.840 --> 07:47:14.880
man or a woman. There's muscles there, muscles that stretch

2440
07:47:14.959 --> 07:47:20.560
out to your back as well as breast tissue stretches

2441
07:47:21.200 --> 07:47:28.400
and moves into your back. To just being aware of

2442
07:47:28.520 --> 07:47:49.560
your chest, being with whatever feeling there is in your chest.

2443
07:48:05.080 --> 07:48:08.240
And when I noticed that, I focus on my chest,

2444
07:48:12.639 --> 07:48:16.159
I feel it in my back and my upper back.

2445
07:48:17.639 --> 07:48:18.520
I mean, I guess the.

2446
07:48:18.599 --> 07:48:26.759
Obvious reason would be because you know, I'm breathe in in,

2447
07:48:29.479 --> 07:48:32.599
and it stretches my chest and my back.

2448
07:48:32.439 --> 07:48:52.520
At the same time. It feels it feels okay, it

2449
07:48:52.680 --> 07:48:57.479
doesn't feel I got a little bit of pain in

2450
07:48:57.560 --> 07:49:05.479
my right chest, a little bit, not pain, but little discomfort,

2451
07:49:05.639 --> 07:49:15.680
maybe stiffness possibly, I don't know. I notice my shoulders

2452
07:49:15.680 --> 07:49:24.560
are also wanting to flex for some reason. I think

2453
07:49:24.639 --> 07:49:33.000
that's probably part of my upper back, that connection between

2454
07:49:33.119 --> 07:49:37.360
my shoulders my upper back, because I can move my

2455
07:49:37.479 --> 07:49:44.720
shoulders and stretch the muscles in my back, moving the

2456
07:49:44.799 --> 07:49:51.360
shoulders backwards or up, which then moves. I think it's

2457
07:49:51.439 --> 07:50:07.119
the scapulous in your back. It feels quite nice. Actually,

2458
07:50:12.439 --> 07:50:15.599
a good thing about this is you can, if you

2459
07:50:15.759 --> 07:50:26.000
want to, you can just flex or stimulate.

2460
07:50:29.040 --> 07:50:35.720
The various muscles in your body gently in order to

2461
07:50:35.840 --> 07:50:39.240
get more of a sense of how they feel.

2462
07:50:46.520 --> 07:50:54.279
And when you're relaxing, when you do tense and muscle

2463
07:50:55.799 --> 07:50:58.360
and you let it go and you let it relax,

2464
07:50:59.560 --> 07:51:11.840
it access way more than it would normally that you

2465
07:51:12.000 --> 07:51:18.720
have to feel that you're able to do that. There's

2466
07:51:18.799 --> 07:51:24.240
no point in doing it if there's an issue with

2467
07:51:24.400 --> 07:51:29.799
the per part of your body. You need to be

2468
07:51:30.439 --> 07:51:40.159
gentle with yourself at all times. When we're axing deeply,

2469
07:51:43.200 --> 07:51:58.439
it's important to be kind to yourself. As you notice

2470
07:51:58.639 --> 07:52:09.720
your mind. How much has your mind slowed down since

2471
07:52:09.799 --> 07:52:36.200
we started this recording? How come and peaceful is your

2472
07:52:36.279 --> 07:52:48.400
mind right now? We have nothing to think about and

2473
07:52:48.720 --> 07:52:56.119
just my voice to listen to. Because you know, the

2474
07:52:56.319 --> 07:53:07.040
intention behind this recording is relaxation. At the very least,

2475
07:53:08.639 --> 07:53:13.159
for you to feel more relaxed at the end of

2476
07:53:13.360 --> 07:53:16.479
recording than you did at the beginning.

2477
07:53:21.200 --> 07:53:29.880
At the very least, for your mind to slow down

2478
07:53:32.720 --> 07:53:34.080
because your body.

2479
07:53:34.439 --> 07:53:49.720
Continues to relax, because that's what you want to happen,

2480
07:53:53.680 --> 07:54:12.400
that's what you expect to happen, for relaxation to fill.

2481
07:54:14.720 --> 07:54:27.639
Your body, maybe calm in your mind to the point

2482
07:54:27.840 --> 07:54:34.279
of boredom. When you start maybe.

2483
07:54:34.400 --> 07:55:17.040
To drift away, drift in, it's almost as if you're

2484
07:55:20.360 --> 07:55:28.560
moving further away from your body in your mind, just

2485
07:55:28.880 --> 07:55:29.639
leaving that.

2486
07:55:30.000 --> 07:55:41.639
There, kind of liking it an escape pod in the

2487
07:55:41.840 --> 07:55:45.720
spaceship a movie, a space movie, you know.

2488
07:55:45.799 --> 07:55:49.680
When they get into a little pod in it. Since

2489
07:55:49.799 --> 07:55:50.520
the month.

2490
07:55:52.119 --> 07:56:21.520
Far away from the spaceship, Siven three continue to relax,

2491
07:56:41.799 --> 07:58:09.759
drifting slow and peace, so rare and peace, and focusing

2492
07:58:10.159 --> 07:58:10.439
on that.

2493
07:58:12.639 --> 07:58:29.080
Feeling of those individual parts of your body that relaxing.

2494
07:58:31.040 --> 07:58:47.680
One by one. You may find that every now and

2495
07:58:47.840 --> 07:58:59.200
then you realize that you weren't listening to my voice

2496
07:59:01.799 --> 07:59:13.520
because your mind started to imagine something different, maybe started

2497
07:59:13.680 --> 07:59:22.200
to almost move into some kind of a dreamy state.

2498
07:59:27.080 --> 07:59:33.360
And then you become aware of my voice again. And

2499
07:59:33.520 --> 07:59:39.919
even though you may want to focus on my voice,

2500
07:59:40.599 --> 07:59:48.000
you may also wish to allow your mind to just

2501
07:59:48.360 --> 08:00:09.880
drift naturally into that space of comfort, safety. As you feel.

2502
08:00:17.360 --> 08:00:27.639
More comfort spreading through your body like a warm blanket.

2503
08:00:31.080 --> 08:00:45.720
Covering you gently, keeping your body it just the perfect temperature.

2504
08:00:56.119 --> 08:01:06.479
And even if you can hear backgrounds, sounds, they just

2505
08:01:07.919 --> 08:01:18.720
don't seem to matter anymore. There's that sense of.

2506
08:01:21.360 --> 08:01:38.200
Peace spreads through your mind like a gentle breeze, yet

2507
08:01:38.400 --> 08:01:50.840
strong enough to blow away all negativity, strong enough to

2508
08:01:54.319 --> 08:02:04.439
remove from your mind any anxiety or stress that was

2509
08:02:04.599 --> 08:02:20.200
there before, and blow away any other thoughts or feelings that.

2510
08:02:22.639 --> 08:02:46.200
Just don't fit with the sense relaxation that is feeling

2511
08:02:48.759 --> 08:03:11.799
your body end your mind unless you focus on your mind.

2512
08:03:14.040 --> 08:03:19.959
The countdown from ten down to one, and with each

2513
08:03:20.560 --> 08:03:45.599
number you hear, your mind will become slightly more relaxed,

2514
08:03:48.360 --> 08:03:51.000
just just slightly.

2515
08:03:53.560 --> 08:03:53.599
So.

2516
08:03:53.799 --> 08:04:00.840
From ten down to nine, just a slight movement. From

2517
08:04:01.040 --> 08:04:13.279
nine down to eight, just another small change in how

2518
08:04:13.400 --> 08:04:26.479
you feel. Eight down to seven. That feeling is a gap,

2519
08:04:27.360 --> 08:04:32.919
almost like a gap that starts to get wider, the

2520
08:04:33.080 --> 08:04:41.319
gap between those feelings that you used to have in

2521
08:04:41.439 --> 08:04:50.360
your mind compared to the feelings you have there growing now,

2522
08:04:52.080 --> 08:05:01.880
feelings of comfort and security and confidence, and the gap

2523
08:05:02.319 --> 08:05:08.479
becomes wider. Mate down to seven, seven down to six,

2524
08:05:12.119 --> 08:05:17.119
and when you get to five, your mind will start

2525
08:05:17.240 --> 08:05:30.200
to have a certain physical sensation, most like there's a

2526
08:05:30.520 --> 08:05:37.119
magnet outside of your head sucking the tension and the

2527
08:05:37.439 --> 08:05:45.119
stress and any remaining feelings that you don't want, sucking

2528
08:05:45.200 --> 08:05:54.279
them out through your skull. And in down to four

2529
08:05:56.240 --> 08:06:01.520
you can start to really experience that sense of.

2530
08:06:03.000 --> 08:06:13.520
Not just emptiness, but space, a place full of fresh air,

2531
08:06:18.520 --> 08:06:19.400
place where.

2532
08:06:19.200 --> 08:06:25.639
You can stretch. It's almost as if as you go

2533
08:06:25.840 --> 08:06:31.200
down to four and three your mind is expanding, with

2534
08:06:31.599 --> 08:06:33.680
this sense.

2535
08:06:36.319 --> 08:06:37.680
Of peace.

2536
08:06:39.000 --> 08:06:49.319
And tranquility growing as it moves down to When you

2537
08:06:49.439 --> 08:06:58.680
get to one, in your mind just feels exactly how

2538
08:06:58.799 --> 08:07:18.720
you want to feel, almost perfect feeding, maybe a sensation

2539
08:07:19.200 --> 08:07:28.599
that you'd like to keep a place that's safe, where.

2540
08:07:29.919 --> 08:07:48.880
Nothing can affect you at all, and you can stay

2541
08:07:49.000 --> 08:07:57.759
in that that space of comfort and confidence, confident in

2542
08:07:57.880 --> 08:07:59.599
your own ability.

2543
08:08:01.479 --> 08:08:07.959
To create this space and this fear of comfort within

2544
08:08:08.240 --> 08:08:15.720
your own mind just by counting ten down to one.

2545
08:08:20.279 --> 08:08:24.840
And this is something that you can do yourself when

2546
08:08:24.880 --> 08:08:32.119
you're on your own, a time when you can maybe

2547
08:08:32.360 --> 08:08:40.959
sit down, maybe just for a few minutes, closeure eyes,

2548
08:08:44.799 --> 08:08:56.400
just count slowly from ten down to one and re

2549
08:08:56.680 --> 08:09:00.279
experience these fears.

2550
08:09:02.040 --> 08:09:10.360
In your mind. And when you feel that way in

2551
08:09:10.479 --> 08:09:26.040
your mind, your body copies your mind, and that feeling

2552
08:09:26.200 --> 08:09:33.080
its spread through your spine and your nervous system into

2553
08:09:33.439 --> 08:09:46.200
every part of your body, travels through your bloodstream, heathen

2554
08:09:46.560 --> 08:10:06.439
and relaxing every particle of your existence. And we can

2555
08:10:07.439 --> 08:10:15.360
we can practice this a few times before the end

2556
08:10:15.439 --> 08:10:20.319
of the recording, and then you can practice on your own.

2557
08:10:22.400 --> 08:10:27.639
And each time you come from ten about one.

2558
08:10:32.119 --> 08:10:43.159
The feelings of comfort, calmness, and deep deep relaxation become

2559
08:10:43.560 --> 08:10:59.400
stronger and deeper feeling your mind and your brain with

2560
08:10:59.639 --> 08:11:09.200
deep positive chemicals, the spread throughout your body, relaxing you

2561
08:11:11.159 --> 08:11:20.639
so quickly, relaxing your whole body and mind so very

2562
08:11:22.319 --> 08:11:33.599
very easily, just by counting from ten down to one.

2563
08:11:38.599 --> 08:11:41.279
That so we're going to do now. I'm going to

2564
08:11:41.439 --> 08:11:45.520
count from ten down to one. I'd like you to

2565
08:11:45.720 --> 08:11:50.200
repeat the number after me. So when I say ten,

2566
08:11:53.240 --> 08:11:56.319
you can just repeat to yourself.

2567
08:11:57.680 --> 08:11:57.919
Ten.

2568
08:12:03.560 --> 08:12:12.880
Just notice, be aware of how you feel in your

2569
08:12:13.040 --> 08:12:22.599
mind and your body, and when I say nine, you

2570
08:12:22.680 --> 08:12:33.240
can repeat to yourself. Nine became.

2571
08:12:34.840 --> 08:12:44.159
Noticing the increase in comfort and calmness in your mind

2572
08:12:45.520 --> 08:12:54.439
and in your body. The same when I say eight,

2573
08:12:57.479 --> 08:13:09.040
when I say seven, six, when I say five, four,

2574
08:13:13.040 --> 08:13:25.000
when I say three, two, and lastly when I say one,

2575
08:13:27.439 --> 08:13:38.360
you can beat that number. Now, of course, when you

2576
08:13:39.639 --> 08:13:44.919
do this on your own without listening to me, you

2577
08:13:45.080 --> 08:13:51.840
can say the numbers or whatever speed that you feel

2578
08:13:52.840 --> 08:14:01.599
is necessary for you, so you can adapt. So you

2579
08:14:01.799 --> 08:14:06.080
feel you want to say the numbers ten down to

2580
08:14:06.360 --> 08:14:12.560
one faster than I do, then you go ahead and

2581
08:14:12.680 --> 08:14:16.159
do that. Or if you feel when you do it

2582
08:14:16.279 --> 08:14:22.959
yourself that you'd like to have more more space between

2583
08:14:23.080 --> 08:14:29.880
the numbers, maybe take a lot longer to get from

2584
08:14:30.080 --> 08:14:40.279
ten all the way down to one, that's your choice

2585
08:14:40.400 --> 08:14:52.959
also to do. So, I'm going to count from ten

2586
08:14:53.200 --> 08:15:02.680
down to one to get to one. That will be

2587
08:15:02.759 --> 08:15:08.319
the end of this recording. The less, of course, you're

2588
08:15:08.360 --> 08:16:26.840
listening with music, and the music will continue. Ten nine eight, seven,

2589
08:19:51.799 --> 08:20:37.680
twenty ninety eighteen, seventeen, sixteen, fifteen, fourteen, thirty twelve eleven,

2590
08:20:42.639 --> 08:21:22.919
ten nine, eight, seven, six, five, four three two.

2591
08:21:29.159 --> 08:21:29.439
One.

2592
08:21:37.840 --> 08:21:43.439
Now open your eyes, noticing.

2593
08:21:45.200 --> 08:21:50.159
How you physically feel having counted down from twenty to one,

2594
08:21:53.479 --> 08:21:58.479
allowing stress and tension to leave through your fingertips and

2595
08:21:58.639 --> 08:22:04.919
your tastes, and as you focus on your fingertips. Maybe

2596
08:22:05.000 --> 08:22:11.520
they feel a little bit tingling, which is suppose quite

2597
08:22:11.639 --> 08:22:16.599
understanding considering the tension has been exiting your body through

2598
08:22:16.680 --> 08:22:25.599
your fingertips. So now I'm going to count from twenty

2599
08:22:25.680 --> 08:22:26.560
down to one again.

2600
08:22:27.040 --> 08:22:27.799
This time.

2601
08:22:31.880 --> 08:22:36.080
You're going to feel a relief of tension and stress,

2602
08:22:37.479 --> 08:22:39.159
any anxiety that you may have.

2603
08:22:43.799 --> 08:22:52.200
Leaving through your stomach, just leaving through your stomach, almost

2604
08:22:52.240 --> 08:22:58.000
as if it's just releasing the hole of your stomach,

2605
08:22:58.840 --> 08:23:03.360
your navel to just above of chest, or blow your

2606
08:23:03.479 --> 08:23:07.599
chest rather so surrounding your belly by an area, the

2607
08:23:07.720 --> 08:23:13.639
whole area. You can feel the tension of your body

2608
08:23:14.240 --> 08:23:19.720
where there's left just releasing from the area, and you

2609
08:23:19.840 --> 08:23:24.759
may notice that your stomach will become very relaxed. As

2610
08:23:25.080 --> 08:24:51.119
I count down from twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifty, fourteen, thirty, twelve, eleven, ten, nine, eight, seven, six, five, four,

2611
08:24:55.279 --> 08:25:12.240
three to or you can open your eyes again if

2612
08:25:12.279 --> 08:25:15.840
you choose, or you can just keep them closed because

2613
08:25:15.880 --> 08:25:23.200
it feels relaxing. Just notice your stomach feels I notice

2614
08:25:23.639 --> 08:25:27.159
as your focus, just do a little scan of your body,

2615
08:25:29.240 --> 08:25:43.000
just noticing your body feels focusing up a body, back, chests, stomach, legs, arms, hands, feet,

2616
08:25:46.040 --> 08:25:53.000
just noticing, and you know, you may start to film

2617
08:25:55.439 --> 08:25:59.240
more of a sense of tiredness, which may be the

2618
08:25:59.319 --> 08:26:07.520
reason listening to this recording, because you like to let

2619
08:26:07.680 --> 08:26:19.240
go completely of everything and drift or into a nice, natural, calm,

2620
08:26:19.639 --> 08:26:34.840
relaxing sleep. So now we're going to focus on your forehead,

2621
08:26:38.759 --> 08:26:41.520
and if you choose, you can incorporate your eyes in

2622
08:26:41.680 --> 08:26:48.560
this focus as well. Your forehead and your eyes, it's

2623
08:26:48.639 --> 08:26:53.119
that whole area basically, almost as if you were wearing

2624
08:26:53.159 --> 08:26:56.959
a mask, you know, like a I don't know, a

2625
08:26:57.080 --> 08:27:03.479
Batman mask or something, or I'm trying to find sorrow

2626
08:27:03.680 --> 08:27:05.680
or something, you know, the kind of mask that covers

2627
08:27:05.720 --> 08:27:08.799
your eyes but also covers quite a lot of the forehead.

2628
08:27:12.479 --> 08:27:15.520
I'm focusing on that area because that's the area that

2629
08:27:15.560 --> 08:27:20.119
we're now going to release tension, stress from your mind,

2630
08:27:22.040 --> 08:27:25.880
from your brain, from your mind, and any tension that

2631
08:27:26.000 --> 08:27:30.400
you may have remain your face, in your neck and

2632
08:27:30.479 --> 08:27:36.159
your jaw, in your eyes, your forehead, or your scalp.

2633
08:27:37.799 --> 08:27:43.119
So basically, any tension within your head area, including your

2634
08:27:43.279 --> 08:27:51.959
mind and your brain, that's going to be released through

2635
08:27:52.000 --> 08:27:58.799
your forehead and your eyes as I count down again

2636
08:27:59.000 --> 08:28:07.240
from two ten down to one now twenty.

2637
08:28:10.680 --> 08:29:20.279
Nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six.

2638
08:29:24.040 --> 08:29:44.360
Five, four, three one.

2639
08:29:52.680 --> 08:30:00.759
Noticing as you scared your face, but jaw, your eyes,

2640
08:30:02.080 --> 08:30:07.759
your cheap bones, your ears, your forehead.

2641
08:30:08.200 --> 08:30:14.279
Your scalp, your neck, back of your neck and front

2642
08:30:14.360 --> 08:30:18.159
of your neck, the side of your neck, and your throat.

2643
08:30:24.439 --> 08:30:37.759
Noticing being aware of the comfort increased in relaxation, not

2644
08:30:38.159 --> 08:30:43.119
just in your head and neck and mind, also the

2645
08:30:43.200 --> 08:30:53.200
rest of your body. Just notice how loose the calm

2646
08:30:53.360 --> 08:30:59.599
you film and how easily it is to just let

2647
08:30:59.680 --> 08:31:26.599
go completely, let go completely, how easily. So what I'm

2648
08:31:26.599 --> 08:31:30.000
going to do about is I need to focus on

2649
08:31:30.119 --> 08:31:37.680
the top of your head, and we're going to allow

2650
08:31:39.279 --> 08:31:41.240
every last.

2651
08:31:42.759 --> 08:31:48.840
Piece of tension or stress the mind be lingering or

2652
08:31:49.040 --> 08:31:53.680
hiding in your body or mind my head.

2653
08:31:55.000 --> 08:31:55.400
To just.

2654
08:31:57.119 --> 08:32:03.520
Be sucked down at the top of the head, released

2655
08:32:07.240 --> 08:32:14.360
into Yeah, it was sucked down into the clouds. Imagine

2656
08:32:14.400 --> 08:32:19.759
a big cloud above your head. It was like a whirlpool.

2657
08:32:20.639 --> 08:32:25.439
This is gonna suck that tension out the top of

2658
08:32:25.520 --> 08:32:35.720
your head. Just take it away. Good to focus.

2659
08:32:36.680 --> 08:32:40.560
Imagine an opening on the top of your head with

2660
08:32:40.799 --> 08:32:46.639
that tension and stress and in Maine issues maybe worries

2661
08:32:46.720 --> 08:32:49.439
of concerns that are no use to you.

2662
08:32:49.639 --> 08:32:53.400
Now you can all be sucked down at the top

2663
08:32:53.439 --> 08:32:59.840
of your head and taken away as I count down

2664
08:33:00.119 --> 08:33:35.759
game twenty down one now twenty nineteen, eighteen, seventeen, sixteen,

2665
08:33:41.639 --> 08:34:40.479
fifty fourteen thirteen to twelve, eleven, ten, nine, eight, seven, six,

2666
08:34:44.799 --> 08:34:55.319
five four three.

2667
08:35:00.080 --> 08:35:05.599
Wo wha.

2668
08:35:15.799 --> 08:35:33.919
Prey noticing how you feel, how relaxed and calm you

2669
08:35:34.119 --> 08:35:46.680
physically and mentally feel right now, help peaceful.

2670
08:35:48.040 --> 08:35:54.759
Your mind feels. It feels so nice to just let go,

2671
08:35:57.040 --> 08:36:11.240
to give yourself some space to breathe easily, to think calmly, and.

2672
08:36:11.439 --> 08:36:16.520
Just to take a break from all that pointless worry

2673
08:36:18.080 --> 08:36:22.680
concerns about things that you don't need to think about.

2674
08:36:25.560 --> 08:36:32.919
Right now, because this is your time to let go.

2675
08:36:34.279 --> 08:36:37.119
This is your space to enjoy.

2676
08:36:38.360 --> 08:36:47.360
Feeling deeply relaxed, peaceful in your mind, relaxed.

2677
08:36:46.919 --> 08:36:56.439
In your body. They can feel so good, so nice

2678
08:36:56.759 --> 08:37:04.799
to just not have to do anything, to be able

2679
08:37:05.000 --> 08:37:16.240
to really enjoy that serenity that comes of letting go completely,

2680
08:37:18.400 --> 08:37:20.720
that peacefulness that comes with.

2681
08:37:27.439 --> 08:37:28.799
Being in this.

2682
08:37:30.639 --> 08:37:40.680
Peaceful space, and you can keep this sense of calmness

2683
08:37:41.520 --> 08:37:52.680
for as long as you choose. If you choose to

2684
08:37:52.919 --> 08:38:00.360
drift off into a deep, healing, natural sleep, you can

2685
08:38:00.479 --> 08:38:00.720
do that.

2686
08:38:04.439 --> 08:38:12.639
It's completely up to you. And you can keep this

2687
08:38:12.959 --> 08:38:18.360
feeling of calmness physically and in your mind for as

2688
08:38:18.520 --> 08:38:33.000
long as you choose to feel completely relaxed, completely relaxed.

2689
08:38:36.240 --> 08:38:41.880
And I'd like you to make up your mind that

2690
08:38:41.919 --> 08:38:52.880
you're going to relax, and I want to explore that

2691
08:38:53.119 --> 08:38:58.400
with you. What it feels like when you actually decide

2692
08:39:00.639 --> 08:39:05.319
that you're going to relax, not forcing yourself, but giving

2693
08:39:05.360 --> 08:39:11.360
yourself that. Yes, it is a command, really, isn't it.

2694
08:39:11.439 --> 08:39:18.759
When you're telling yourself relax in a gentle but firm

2695
08:39:18.880 --> 08:39:26.159
way that only you can really tell yourself in that way.

2696
08:39:27.000 --> 08:39:29.000
You can't really have someone else saying to you, now

2697
08:39:29.040 --> 08:39:35.520
it relax, relax, you know, and it needs to be gentle,

2698
08:39:35.680 --> 08:39:39.200
but you can't. Someone else can't really have the same

2699
08:39:42.639 --> 08:39:48.720
the same kind of influence or power that you have

2700
08:39:49.919 --> 08:40:01.799
over your own physicality over how you feel, because when

2701
08:40:01.959 --> 08:40:08.599
you say it to yourself, it means more. It's personal,

2702
08:40:08.959 --> 08:40:14.560
and your brain and your unconscious mind and your body

2703
08:40:15.319 --> 08:40:21.560
listens to what you say so, for example, we'll test

2704
08:40:21.599 --> 08:40:24.200
it out and do a little test, a few little

2705
08:40:24.279 --> 08:40:28.000
tests along the way, and you can get more of

2706
08:40:28.080 --> 08:40:34.599
an idea of the force, a positive force that you

2707
08:40:34.799 --> 08:40:42.319
can have in creating a sense of comfort and relaxation

2708
08:40:42.599 --> 08:40:48.520
in your body and your mind quite quickly just by

2709
08:40:48.720 --> 08:40:59.080
you telling yourself to relax. So I'm going to start

2710
08:40:59.200 --> 08:41:06.119
by's focus on your hands. So focus on your hands

2711
08:41:06.159 --> 08:41:11.080
and just tell your hands to relax, and just say relax.

2712
08:41:12.720 --> 08:41:18.119
As you focus on your hands, you could say my

2713
08:41:18.439 --> 08:41:22.200
hands are relaxed, or I want my hands to relax.

2714
08:41:24.279 --> 08:41:30.040
I think if you actually do it directly by focusing

2715
08:41:30.720 --> 08:41:34.919
and imagining that your hands can hear what you're saying,

2716
08:41:35.080 --> 08:41:37.560
you know, like they got little ears, which is a

2717
08:41:37.599 --> 08:41:44.680
bit weird. So talking to your hands and just say relax.

2718
08:41:51.000 --> 08:42:12.520
Noticing how your hands start to relax. Now focus on

2719
08:42:12.639 --> 08:42:16.680
your eyes and tell your eyes to relax. You just

2720
08:42:16.720 --> 08:42:21.560
say in the same word relax, and find the right

2721
08:42:22.880 --> 08:42:29.520
tone for you. You know, I might say relax, but

2722
08:42:29.720 --> 08:42:37.959
you you might say relax or relax. You know, you

2723
08:42:38.080 --> 08:42:44.479
might say it differently to yourself, and that's important for

2724
08:42:44.639 --> 08:42:50.799
you to gauge what feels right for you to just

2725
08:42:50.959 --> 08:42:55.919
tell your eyes to relax, whilst focusing on your eyes,

2726
08:42:56.439 --> 08:43:00.599
your eyelids, the muscles around your eyes, your eyes, eyebrows,

2727
08:43:01.119 --> 08:43:07.599
and just tell your eyes directly relax.

2728
08:43:09.520 --> 08:43:09.680
Now.

2729
08:43:36.479 --> 08:43:46.639
Now, I just did that myself, and sometimes you may

2730
08:43:46.759 --> 08:43:51.400
feel that you need a bit more time for the

2731
08:43:51.520 --> 08:43:55.200
different parts to relax, you know, because I start talking

2732
08:43:55.279 --> 08:44:00.560
again and maybe that part hasn't relaxed fully. But what

2733
08:44:00.840 --> 08:44:03.319
happened is that it would just continue to relax even

2734
08:44:03.400 --> 08:44:10.599
though I'm talking. And that's happening with my eyes. Something

2735
08:44:10.639 --> 08:44:15.439
else I noticed is when I started focusing on my eyes,

2736
08:44:15.759 --> 08:44:19.279
they actually almost became They got worse before they got

2737
08:44:19.360 --> 08:44:22.279
better in a way. So I felt a degree of

2738
08:44:22.520 --> 08:44:29.080
tension growing in my eyes and then disappearing. So I

2739
08:44:29.200 --> 08:44:31.720
think what that was really it was just me becoming

2740
08:44:31.880 --> 08:44:38.159
more aware of the tension that was already there that

2741
08:44:38.319 --> 08:44:43.279
I I wasn't focused on it before, so I wasn't

2742
08:44:43.439 --> 08:45:01.680
really acknowledging it or really conscious to those feelings. Yeah,

2743
08:45:01.799 --> 08:45:05.240
my ways is still continuing to relax as well as

2744
08:45:05.279 --> 08:45:11.200
my hands. Actually, my hands have got a certain kind

2745
08:45:11.279 --> 08:45:17.279
of energy, like not buzzing, but I can kind of

2746
08:45:19.680 --> 08:45:25.560
feel a degree of energy in my hands. Maybe that's

2747
08:45:25.599 --> 08:45:30.439
where the tension is being released. Maybe that's the causing that.

2748
08:45:37.840 --> 08:45:40.000
The next part, I think we should focus on the

2749
08:45:40.080 --> 08:45:42.880
back of the neck. That's the part which quite often,

2750
08:45:44.919 --> 08:45:47.959
well for me, holds tension. I don't know about for yourself,

2751
08:45:48.880 --> 08:45:53.119
but I think it's quite a standard place where tension

2752
08:45:53.279 --> 08:45:59.919
is sometimes held. So, and I'm doing exactly what you're

2753
08:46:00.119 --> 08:46:02.680
doing as you do it as well, so I'm telling

2754
08:46:02.799 --> 08:46:06.959
my body parts to relax as well. So if you

2755
08:46:07.040 --> 08:46:10.040
tell your neck the back of your neck, focus on

2756
08:46:10.159 --> 08:46:16.680
the back of your neck, and just say relax in

2757
08:46:16.799 --> 08:46:19.919
your own words, in your own tone, in your own voice.

2758
08:46:20.560 --> 08:46:22.639
You can say out loud, or you can just say

2759
08:46:22.639 --> 08:46:28.159
it to yourself internally. But you're focusing, and you're saying

2760
08:46:28.240 --> 08:46:32.439
it literally to the back of your neck, as if

2761
08:46:32.520 --> 08:46:36.159
the back of your neck can actually hear what you're saying.

2762
08:46:39.560 --> 08:46:43.159
So do that now, Just say relax to the back

2763
08:46:43.200 --> 08:47:24.720
of your neck, and I'll do the same. Now. What

2764
08:47:25.040 --> 08:47:29.720
I noticed, and you may have had similar thing is

2765
08:47:30.520 --> 08:47:33.080
even though I was focusing on the back of my neck,

2766
08:47:38.119 --> 08:47:44.959
other parts started to I don't know, show themselves to me,

2767
08:47:45.240 --> 08:47:48.240
or maybe because they want to be relaxed as well.

2768
08:47:48.360 --> 08:47:53.200
But I started noticing the feelings in my shoulders, tension

2769
08:47:53.279 --> 08:47:58.759
in my shoulders and in my upper back. Whether that

2770
08:47:59.040 --> 08:48:04.360
was because my back of my neck was saying, well,

2771
08:48:04.400 --> 08:48:09.360
I'm pretty much okay. It's the other parts that need attention,

2772
08:48:15.759 --> 08:48:17.919
but my low of my back of my neck is

2773
08:48:17.959 --> 08:48:22.119
still relaxing. But I just became more aware of other

2774
08:48:22.279 --> 08:48:30.000
parts that needed attention. Now, this might happen, and it's not.

2775
08:48:31.599 --> 08:48:34.119
It doesn't mean that it's going wrong. It just means

2776
08:48:34.959 --> 08:48:41.000
you're being notified with more places that also want to

2777
08:48:41.080 --> 08:48:48.159
feel relaxed. So I'm going to focus on my upper back.

2778
08:48:49.479 --> 08:48:53.200
So you can do the same, even if you don't

2779
08:48:53.319 --> 08:48:58.000
have any feelings of a tension that are obvious in

2780
08:48:58.119 --> 08:49:04.919
your other back. You just focus on your back, the

2781
08:49:05.000 --> 08:49:10.040
whole area from the shoulder blades down to the middle

2782
08:49:10.080 --> 08:49:14.560
of your back, your spine, and with me, it's more

2783
08:49:14.599 --> 08:49:22.479
the shoulder blades more. Yeah, that's the parts that are

2784
08:49:22.560 --> 08:49:31.680
really sort of given me the not that it needs relaxing.

2785
08:49:31.759 --> 08:49:35.400
The sounds gonna ask that part to relax and you

2786
08:49:35.479 --> 08:50:01.680
can do the same. Now, relax upper back. There's something

2787
08:50:01.880 --> 08:50:06.759
strange happened there, and this often happens. I've been doing

2788
08:50:06.840 --> 08:50:15.040
this for sixteen years or something, and often I'm one

2789
08:50:15.200 --> 08:50:22.040
surprised but amazed really that there can be a feeling.

2790
08:50:23.479 --> 08:50:26.279
So when I was focusing on the back of my neck,

2791
08:50:27.159 --> 08:50:31.319
my upper back was starting to feel quite stressed and

2792
08:50:32.080 --> 08:50:37.599
in need of attention. As soon as I started talking

2793
08:50:37.759 --> 08:50:42.639
to you about my upper back and talking about, you know,

2794
08:50:43.159 --> 08:50:48.360
getting ready to ask the upper back to relax, myper

2795
08:50:48.400 --> 08:50:54.000
back already started to relax. It's almost as if it

2796
08:50:54.119 --> 08:51:04.400
doesn't need to hear the words, just needs attention, just

2797
08:51:04.560 --> 08:51:16.360
needs to be noticed. And that is something that often

2798
08:51:16.599 --> 08:51:23.560
happens in this type of situation is when you start

2799
08:51:24.639 --> 08:51:29.639
to relax a couple of parts of your body, as

2800
08:51:29.680 --> 08:51:36.080
we've done with our hands, our eyes and eyelids, and

2801
08:51:36.360 --> 08:51:45.479
now back of the neck, top of the back, upper back,

2802
08:51:46.799 --> 08:51:50.799
the rest of the body seems to just take notice

2803
08:51:53.560 --> 08:52:01.799
and decide in its own way to start relaxing. Other

2804
08:52:01.959 --> 08:52:11.799
parts of your body start to just become looser. I

2805
08:52:11.919 --> 08:52:14.560
suppose it's kind of like a bit of an avalanche,

2806
08:52:14.759 --> 08:52:19.479
you know, the little ball starts rolling and before you

2807
08:52:19.599 --> 08:52:22.599
know it, the whole of your body is completely relaxed

2808
08:52:22.639 --> 08:52:39.360
and can't And if you focus on your face, you

2809
08:52:39.479 --> 08:52:47.040
focus on your eyes your eyelids, your eyebrows, and the

2810
08:52:47.200 --> 08:52:55.759
muscles around your eyes. Maybe you start to notice that

2811
08:52:57.520 --> 08:53:03.240
your forehead is more relaxed, and maybe your face is

2812
08:53:03.319 --> 08:53:10.000
more relaxed. I would say my entire face is a

2813
08:53:10.119 --> 08:53:23.479
lot more relaxed than it was. So you're going to

2814
08:53:23.560 --> 08:53:31.200
focus now on your shoulders again, just like before. Just

2815
08:53:31.360 --> 08:53:35.360
tell your shoulders and you can do them individuity. You

2816
08:53:35.439 --> 08:53:39.680
can do right shoulder and left shoulder. I just didn't

2817
08:53:39.799 --> 08:53:44.119
do both at the same time. And just tell your

2818
08:53:44.240 --> 08:53:48.759
shoulders as you focus on them in your mind, focus

2819
08:53:48.919 --> 08:53:54.080
on them they feel maybe you can see them in

2820
08:53:54.200 --> 08:54:00.279
your mind's eye. Just tell your shoulders.

2821
08:54:03.479 --> 08:54:04.520
To relax.

2822
08:54:41.759 --> 08:54:57.439
As nice as they were as I didn't notice it.

2823
08:54:57.639 --> 08:55:04.520
Especially with my back, is the connection between the different parts,

2824
08:55:06.040 --> 08:55:15.759
the back of shoulders, the neck being all connected and

2825
08:55:16.040 --> 08:55:22.520
being such a large part of your body, it's always

2826
08:55:22.639 --> 08:55:30.959
hard to separate them from each other. And my lower

2827
08:55:31.040 --> 08:55:39.759
back is starting to relax on its own. Maybe I'm

2828
08:55:39.840 --> 08:55:45.680
going too slow and that could be an issue because

2829
08:55:46.119 --> 08:55:52.200
we all go at different speeds. And the idea of

2830
08:55:52.279 --> 08:55:54.919
the beginning of this recording was for you to be

2831
08:55:55.000 --> 08:56:10.560
able to just say to yourself, relax without focusing on

2832
08:56:10.799 --> 08:56:16.680
any particular part of your body. Because when you know that,

2833
08:56:17.599 --> 08:56:29.759
telling your hands to relax and your hand relax, you

2834
08:56:29.919 --> 08:56:37.200
tell your eyelids, your eyes and muscles around your eyes

2835
08:56:38.520 --> 08:56:52.240
and your eyebrows to relax and they relax. You tell

2836
08:56:52.479 --> 08:57:04.319
the back of your neck to relax, and it relaxes.

2837
08:57:12.279 --> 08:57:32.000
You tell your upper back to relax, and the relaxes.

2838
08:57:39.720 --> 08:57:41.680
You tell your shoulders.

2839
08:57:43.000 --> 08:57:55.159
To relax, and they relax.

2840
08:57:59.799 --> 08:58:22.159
Hm. When you told your hands to relax, they relaxed

2841
08:58:22.680 --> 08:58:33.599
and they continued to relax. When you told your eyelids,

2842
08:58:35.959 --> 08:58:43.000
the muscles around your eyes, your eyebrows to relax, they

2843
08:58:43.080 --> 08:58:49.000
relaxed and continue.

2844
08:58:49.919 --> 08:58:50.560
To relax.

2845
08:58:56.919 --> 08:59:00.560
When you told the back of your neck, focused on

2846
08:59:00.639 --> 08:59:06.639
the back of your neck and told it to relax,

2847
08:59:10.959 --> 08:59:26.279
it relaxed and continued to relax. When you told your

2848
08:59:26.759 --> 08:59:38.959
alpa back to relax, it relaxed and continued to relax.

2849
08:59:47.279 --> 08:59:52.840
That's with your shoulders. You told your shoulders to relax,

2850
08:59:53.200 --> 09:00:11.520
in your shoulders relaxed and continued to relax. And it's

2851
09:00:11.599 --> 09:00:20.119
not just that, It's that the rest of your body

2852
09:00:21.119 --> 09:00:27.840
has also been listening, and their relaxation has been spreading.

2853
09:00:30.000 --> 09:00:34.119
So from your eyes, the relaxation spread to your forehead,

2854
09:00:37.119 --> 09:00:51.279
round your face, into your skin, into your jaw, into

2855
09:00:51.400 --> 09:00:55.720
the fronts and sides of your neck, all way down

2856
09:00:55.919 --> 09:01:08.680
your chest and stomach. Your relaxed hands and shoulders me

2857
09:01:08.959 --> 09:01:19.240
up through your arms, relaxing your forearms, your upper arms, elbows,

2858
09:01:19.479 --> 09:01:38.759
your wrists, letting go the lower back, your hips, buttocks growing,

2859
09:01:40.639 --> 09:01:49.599
or just start to relax and continue in comfort, spreading

2860
09:01:49.720 --> 09:01:58.520
through your legs all the way down to your ankles,

2861
09:02:03.680 --> 09:02:07.759
the tops of your feet, the sight of your feet,

2862
09:02:09.599 --> 09:02:20.479
and the bottoms of your feet, relaxing into your toes.

2863
09:02:24.279 --> 09:02:49.119
Each tone relaxing calms, and as your body relaxes more,

2864
09:02:49.680 --> 09:03:13.560
your mind becomes slower but peaceful, to the point where

2865
09:03:15.720 --> 09:03:27.959
if you choose to fall asleep, he can easy do

2866
09:03:28.200 --> 09:03:43.759
that easy drift the way because there's nothing going on

2867
09:03:43.880 --> 09:04:05.119
in your mind. Your brain is peaceful, your body is rives.

2868
09:04:28.840 --> 09:04:34.880
And with that connection between your body relaxing, the word

2869
09:04:36.200 --> 09:04:48.639
do you say to yourself relax means that you don't

2870
09:04:48.919 --> 09:04:55.319
need to focus on just one part. You can just

2871
09:04:55.560 --> 09:05:13.200
focus on your entire body, saying the powerful word who relates,

2872
09:05:22.919 --> 09:05:38.560
And there's those familiar sensations of comfort spreading throughout your body,

2873
09:05:43.959 --> 09:06:04.680
listening and calming and healing every part of your body, fasing, relaxed.

2874
09:06:19.319 --> 09:06:23.040
So all we need to do now one is just

2875
09:06:24.919 --> 09:06:45.480
tell me your something relax us eating completely. Come for

2876
09:06:45.639 --> 09:07:13.720
the boy, come sir, Starting down with number twenty nineteen

2877
09:07:22.919 --> 09:09:34.959
eighteen seventeen sixteen fifty forty. Yeah, well.

2878
09:10:10.720 --> 09:12:12.839
The US.

2879
09:14:00.120 --> 09:17:15.720
Eighth USUS, I.

2880
09:17:19.599 --> 09:17:48.199
Did you.

2881
09:18:04.919 --> 09:21:20.080
W one? So counting down from ten to one, ten nine, eight, seven,

2882
09:21:22.160 --> 09:21:34.080
six five four three two.

2883
09:21:36.599 --> 09:21:36.800
One.

2884
09:21:43.839 --> 09:21:46.720
And maybe that was a bit too quick in order

2885
09:21:46.800 --> 09:21:49.279
to relax. Maybe it's a bit.

2886
09:21:49.319 --> 09:21:55.800
Too fast for you to notice the calming of your body,

2887
09:21:59.000 --> 09:22:03.599
maybe even a little bit of pressure there, like you're

2888
09:22:03.639 --> 09:22:05.360
counting down from ten to one.

2889
09:22:05.440 --> 09:22:08.760
What do you expect me to do? Man, expect me

2890
09:22:08.800 --> 09:22:17.400
to stick go with floppy just because you're counting down too.

2891
09:22:18.440 --> 09:22:21.720
If you try it again, but this time, I go

2892
09:22:21.800 --> 09:22:28.879
a bit slower this time, as you focus on the

2893
09:22:29.000 --> 09:22:33.160
whole of your body before we focus on your legs.

2894
09:22:35.599 --> 09:22:44.760
Just notice how your body does start to feel more

2895
09:22:45.199 --> 09:23:25.440
relaxed with every number that I count down ten nine, eight, seven, six,

2896
09:23:33.879 --> 09:23:52.839
five four three.

2897
09:24:06.080 --> 09:24:43.760
Two one, And just notice how how you feel, generally,

2898
09:24:44.199 --> 09:24:45.239
how your body feels.

2899
09:24:51.919 --> 09:25:00.239
It's not necessarily even about counting down from ten to one.

2900
09:25:03.160 --> 09:25:10.800
It's that space that you have, that body space between

2901
09:25:13.440 --> 09:25:25.599
sort being active physically or mentally, just.

2902
09:25:30.279 --> 09:25:35.480
Sitting or lying down, just being there, not doing anything,

2903
09:25:35.680 --> 09:25:40.400
not saying anything, nor needing to think about anything.

2904
09:25:42.239 --> 09:25:45.879
So it opens up a space, you know, a bit

2905
09:25:45.959 --> 09:25:56.720
of a space, the gap. And the more I came

2906
09:25:56.839 --> 09:26:01.400
down from the tental one, the bigger that gap becomes.

2907
09:26:04.440 --> 09:26:10.800
So there's that gap of calmness, of comfort and relaxation.

2908
09:26:16.760 --> 09:26:24.599
It's a nice feeling, yeah, And it moves.

2909
09:26:25.839 --> 09:26:33.800
Those stresses or discomforts physically or emotionally, moves them.

2910
09:26:35.360 --> 09:26:54.879
Away. Allows you to just slow down, someone to count

2911
09:26:54.919 --> 09:27:01.519
again from ten down to one, and notice that gap widening,

2912
09:27:03.720 --> 09:27:08.160
the gap, And as it widens, it's almost like the

2913
09:27:09.879 --> 09:27:27.440
stress and attention falls into the gap. It gives you

2914
09:27:27.519 --> 09:28:23.040
that distance, that space now ten nine six eight, seven, six, five,

2915
09:28:34.160 --> 09:29:09.839
four three two.

2916
09:29:28.040 --> 09:29:28.279
One.

2917
09:29:39.839 --> 09:30:00.440
And how does your body feel now? Can you notice stare?

2918
09:30:01.279 --> 09:30:15.319
Do you feel in calmer? Are you feeling more relaxed?

2919
09:30:37.800 --> 09:30:42.120
As we now focus on your legs, just your legs.

2920
09:30:58.160 --> 09:31:18.279
We're just gonna start with focusing on your thighs. Of course,

2921
09:31:18.400 --> 09:31:23.760
it's not the most exciting thing to be doing because.

2922
09:31:26.720 --> 09:31:29.599
I'm sure like most of your body is not not

2923
09:31:29.760 --> 09:31:42.080
going on right now, Just focusing on the whole of

2924
09:31:42.160 --> 09:31:48.639
your thighs, the tops of your thighs, the sides of

2925
09:31:48.720 --> 09:31:55.559
your thighs, the bottoms of your thighs, your outer thighs,

2926
09:31:55.680 --> 09:32:00.599
and you're inner thighs. Basically the whole of your thigh

2927
09:32:00.720 --> 09:32:09.480
that leads into your hip and it goes down to

2928
09:32:09.680 --> 09:32:23.720
your knee joints. Now, this is a big area. It's

2929
09:32:23.760 --> 09:32:29.239
a very heavy area. It's very strong, probably the strongest

2930
09:32:30.239 --> 09:32:33.080
muscles in your body or in your thighs.

2931
09:32:43.279 --> 09:32:49.519
But I don't think we perhaps will give enough attention

2932
09:32:50.959 --> 09:33:04.319
to our thighs. Perhaps we don't acknowledge how important our

2933
09:33:04.559 --> 09:33:05.519
thighs are.

2934
09:33:08.440 --> 09:33:25.239
To our lives, how much they actually do for us

2935
09:33:29.120 --> 09:33:39.839
all through our lives. And it may seem sound really weird,

2936
09:33:39.919 --> 09:33:48.319
but I think that all of our body parts, especially

2937
09:33:48.440 --> 09:33:56.080
our thighs, need some TLC, a bit of love shown,

2938
09:33:57.080 --> 09:34:15.279
a bit of acknowledgement, thank you, gratitude for what our

2939
09:34:15.440 --> 09:34:24.760
thighs do for us. And I know this may sound

2940
09:34:24.839 --> 09:34:31.199
a bit strange. Maybe you think, why am I, Surely

2941
09:34:31.279 --> 09:34:34.080
I should be out in the garden hugging a tree

2942
09:34:34.239 --> 09:34:42.400
or something. Wow, it's hard to set a microphone up

2943
09:34:42.440 --> 09:34:45.760
on a tree. That's why I'm doing this indoors. Otherwise

2944
09:34:45.800 --> 09:34:49.160
I would be outside hugging a tree. Now I can't

2945
09:34:49.199 --> 09:34:57.959
see the television from the tree. If you move down

2946
09:34:58.000 --> 09:35:02.760
to your knees gain such an important part.

2947
09:35:07.040 --> 09:35:12.160
And I think we don't necessarily I'll speak for myself here.

2948
09:35:14.639 --> 09:35:17.120
I don't necessarily appreciate.

2949
09:35:18.199 --> 09:35:23.319
All that my needs do for me until I have

2950
09:35:23.440 --> 09:35:26.879
a problem with my knee. It's occasionally if I wor

2951
09:35:28.400 --> 09:35:32.360
maybe I'll patch it, or it's aching for some reason.

2952
09:35:34.080 --> 09:35:40.279
It's then that I realize how much it does. You know,

2953
09:35:40.360 --> 09:35:46.319
the benefit of being able to use my legs without

2954
09:35:48.080 --> 09:35:55.319
any kind of physical discomfort is a beautiful thing that's

2955
09:35:55.559 --> 09:36:02.720
possibly not appreciated until it's temporary be removed. You know

2956
09:36:02.879 --> 09:36:12.360
that's comfort. But as you focus on your knees, regardless

2957
09:36:12.400 --> 09:36:17.919
of how your knees feel, you can have that sense

2958
09:36:18.040 --> 09:36:23.959
of gratitude and love to your knees for all that

2959
09:36:24.080 --> 09:36:36.319
they do for you. And you can still have that

2960
09:36:36.480 --> 09:36:41.400
attention on your thighs. Maybe notice how your thighs feel,

2961
09:36:43.559 --> 09:37:01.599
Maybe noticed that they are relaxing more deeply. As you

2962
09:37:01.760 --> 09:37:06.959
focus now on the bottoms of your legs, your shins

2963
09:37:07.879 --> 09:37:14.319
and your calf muscles, the bones between your knees and

2964
09:37:14.440 --> 09:37:22.000
your feet incorporates, and of course your ankles so important.

2965
09:37:27.720 --> 09:37:32.480
Anyone that's had even like the slightest sprain of an

2966
09:37:32.519 --> 09:37:40.639
ankle knows how how much we take our ankles for granted.

2967
09:37:46.519 --> 09:37:48.519
And it's kind of strange in a way when you

2968
09:37:48.639 --> 09:37:54.199
think that. You know, logically, our wrists are a lot

2969
09:37:54.400 --> 09:37:59.199
thinner than the rest of our arms, which is okay,

2970
09:37:59.319 --> 09:38:03.199
it doesn't can't see any problem with that because we're

2971
09:38:03.279 --> 09:38:09.720
just picking stuff up. But our ankles so much thinner

2972
09:38:10.959 --> 09:38:19.519
than the rest of our legs, and from a physics

2973
09:38:19.599 --> 09:38:25.319
perspective or logical even it doesn't really make sense that

2974
09:38:25.519 --> 09:38:33.239
all this weight would ultimately be resting on your ankles

2975
09:38:34.360 --> 09:38:47.760
then leading to your feet at a thin area, thin bone. Yeah,

2976
09:38:47.839 --> 09:38:53.519
it does so much great work. Supports us, supports our

2977
09:38:53.639 --> 09:39:05.519
body for a lifetime, helps us to balance, helps you

2978
09:39:05.680 --> 09:39:18.959
to get around and be mobile. And there's the calf muscles.

2979
09:39:19.000 --> 09:39:26.599
Of course, when I was younger, I couldn't see the

2980
09:39:26.680 --> 09:39:31.800
point in calf muscles didn't seem to do anything. Okay,

2981
09:39:32.879 --> 09:39:36.440
if I walked around on tiptoes, then my calf muscles

2982
09:39:36.480 --> 09:39:40.000
get some work. But of course that's not true. The

2983
09:39:40.120 --> 09:39:44.480
calf muscles are being used whenever we use our legs

2984
09:39:50.120 --> 09:39:51.480
and your shins.

2985
09:39:54.279 --> 09:40:03.279
There to protect your lower legs, shaped in a way

2986
09:40:05.120 --> 09:40:17.239
almost as a protector, with the bone leading of course

2987
09:40:17.319 --> 09:40:18.680
to your ankles.

2988
09:40:21.559 --> 09:40:28.639
And your feet. We're not going to focus on your feet.

2989
09:40:28.720 --> 09:40:33.120
We're just going to focus on the legs. And I realize,

2990
09:40:35.160 --> 09:40:39.040
but now that I've mentioned your feet, it probably focuses

2991
09:40:39.319 --> 09:40:42.400
on them anyway, So maybe I should focus on your

2992
09:40:42.440 --> 09:40:48.279
feet a little bit. You can have them in your

2993
09:40:48.319 --> 09:40:54.720
awareness the same as you have your thighs in your awareness.

2994
09:40:55.559 --> 09:40:59.440
Even though we haven't been focusing on your thighs. With

2995
09:40:59.440 --> 09:41:04.480
a few minutes, let me focus in on your ankles.

2996
09:41:10.199 --> 09:41:25.400
There's still that sensation of comfort in your thighs, and

2997
09:41:25.480 --> 09:41:29.440
there's that movement of energy.

2998
09:41:31.199 --> 09:41:38.199
Because the thighs hold lots of different sensations. Of course,

2999
09:41:38.279 --> 09:41:43.040
there's the muscles, the big straw muscles that we have

3000
09:41:43.239 --> 09:41:56.559
in our thighs, but the skin on the outside of

3001
09:41:56.680 --> 09:42:01.959
the thighs, as in the outside of all of our body,

3002
09:42:02.760 --> 09:42:14.919
can be very sensitive, sensitive to the touch, sensitive to temperature.

3003
09:42:20.919 --> 09:42:28.440
And inside your thighs the bones, there's the muscle, there's

3004
09:42:28.480 --> 09:42:33.599
the blood vessels, the ar trees, all this stuff that's

3005
09:42:33.879 --> 09:42:42.639
inside your thighs. I guess sometimes it'd be nice if

3006
09:42:42.680 --> 09:42:47.519
you could actually put your fingers inside your thighs and

3007
09:42:47.599 --> 09:42:53.360
a message, so you can message on the outside, of course,

3008
09:42:54.199 --> 09:42:56.519
and to be able to get deep into the muscles,

3009
09:42:57.519 --> 09:43:02.680
to be able to just message inside your thighs, message

3010
09:43:02.720 --> 09:43:07.919
in the bones of your leg massage in.

3011
09:43:10.480 --> 09:43:21.000
All the veins and just gently healing your thighs, and

3012
09:43:21.199 --> 09:43:22.559
you could move down.

3013
09:43:24.400 --> 09:43:29.440
Message and inside your knees, just message in those bones,

3014
09:43:30.440 --> 09:43:37.480
but with healing fingertips, spreading that healing energy deep into

3015
09:43:37.599 --> 09:43:47.000
the choice of your knees. Of course, there's the back

3016
09:43:47.239 --> 09:43:52.199
of your your kneed, you know, the inside crease where

3017
09:43:52.239 --> 09:44:00.639
your knee is. It's a really sensitive areas, very nice

3018
09:44:00.680 --> 09:44:05.279
when you stroke it. That might be because it's an

3019
09:44:05.319 --> 09:44:10.599
area that's not really touched very often. It's almost like

3020
09:44:10.720 --> 09:44:17.279
a hidden part, a crease in your legs. It's almost

3021
09:44:19.440 --> 09:44:24.160
it's like a part that has a sensitivity, which is

3022
09:44:24.199 --> 09:44:35.160
a little bit different. Of course, it's protected by your legs,

3023
09:44:42.559 --> 09:44:46.760
so you can imagine putting your fingers into that crease

3024
09:44:47.680 --> 09:44:56.760
in your legs, folded in between your legs. You can

3025
09:44:56.879 --> 09:45:02.360
just message with your fingertips. Imagine no fingertips going inside.

3026
09:45:04.080 --> 09:45:06.760
Massage in the muscle tissue