May 22, 2025

(music) (10 hours) This is my 162nd recording, this year | LMBYTS #1357 | 22nd May 2025

(music) (10 hours) This is my 162nd recording, this year | LMBYTS #1357 | 22nd May 2025
Apple Podcasts podcast player icon Spotify podcast player icon
Apple Podcasts podcast player icon Spotify podcast player icon
None
WEBVTT

1
00:00:01.639 --> 00:00:10.960
Hello, welcome to Jasonnewland dot com. My name's Jason new Land.

2
00:00:13.519 --> 00:00:19.519
Please only listen when you can safely close your eyes. Yes,

3
00:00:21.079 --> 00:00:39.079
and what's this? Oh? Okay, right, so I just seen

4
00:00:39.119 --> 00:00:43.399
a message. So first of all, a few things, few

5
00:00:43.439 --> 00:00:46.719
things to mention. First of all, let me have a look,

6
00:00:48.240 --> 00:00:54.280
oh bro first or tired? It's only midday.

7
00:00:55.840 --> 00:00:57.079
It's ridiculous, isn't it.

8
00:00:57.679 --> 00:01:00.880
So I've got my Q and a Friday tomorrow. I've

9
00:01:00.920 --> 00:01:03.439
had a few questions already. I had a look look

10
00:01:03.479 --> 00:01:05.920
through them. So I think it's going to be an

11
00:01:05.920 --> 00:01:14.159
interesting recording. And it's not supposed to be interesting, but

12
00:01:14.280 --> 00:01:16.840
you know what I mean. It's supposed to be boring,

13
00:01:16.920 --> 00:01:28.200
isn't it. I had had a new member, a new

14
00:01:28.280 --> 00:01:48.680
member to the Jason Newland's Boring group, whoa okay, So

15
00:01:49.000 --> 00:01:55.239
according to this, this is really confusing. So I was

16
00:01:55.280 --> 00:02:01.200
going to say it's Claira or Clara Clarra Clara, so welcome.

17
00:02:02.799 --> 00:02:09.840
But also there's one, two, three, four, five, six, seven, eight, nine, ten,

18
00:02:10.479 --> 00:02:22.080
eleven people were invited, but they're not coming up on

19
00:02:22.199 --> 00:02:26.080
the two hundred and twenty one people that are actually

20
00:02:26.319 --> 00:02:31.560
on there. That's very that's a bit flimmy wasn't. It's

21
00:02:31.680 --> 00:02:39.159
very confusing to me, very confusing because it just is.

22
00:02:40.960 --> 00:02:51.800
It's confusing. But it does say these. This list includes

23
00:02:51.840 --> 00:02:56.840
people who joined the group as well as people who

24
00:02:56.879 --> 00:03:01.000
are previewing the group. Anyone who's been invited and approved

25
00:03:01.080 --> 00:03:08.240
can preview the content in the group. Okay, so welcome anyone,

26
00:03:08.319 --> 00:03:19.960
anyone that's new or that's just recently become. I don't

27
00:03:20.000 --> 00:03:24.360
know what the right word is. What is this Zay

28
00:03:24.680 --> 00:03:33.280
Daniel and it's saying studied at loading swag Okay, I

29
00:03:33.319 --> 00:03:36.120
don't know how many there are then, I really don't know.

30
00:03:37.360 --> 00:03:40.280
This is very confusing. I've said that word a few

31
00:03:40.319 --> 00:03:44.599
times now. It's definitely more than two hundred and twenty

32
00:03:44.639 --> 00:03:50.400
one people view like regularly on my on the group.

33
00:03:53.319 --> 00:04:02.280
But that's the official official kind of members six years ago.

34
00:04:02.360 --> 00:04:06.520
So according to this chat, was the very first person

35
00:04:06.599 --> 00:04:15.680
to join six years ago. Oh, okay, and then at

36
00:04:15.759 --> 00:04:31.480
Nadia and then three three zan Nicks. And I've got

37
00:04:31.480 --> 00:04:33.399
a way of doing this. I've got a way of

38
00:04:33.439 --> 00:04:40.680
figuring it out. War No, okay, let's go all the

39
00:04:40.720 --> 00:04:50.959
way down. Nope. I think basically there's too many. I'm

40
00:04:51.000 --> 00:04:57.839
trying to cut cut and paste, well copy and then no,

41
00:04:57.920 --> 00:05:02.920
it's not allowed me to do that. Maybe I'll just

42
00:05:02.959 --> 00:05:09.040
try and count them? Should I try and count them? No,

43
00:05:09.079 --> 00:05:24.199
it's not allow on it. So one two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen, sixties,

44
00:05:25.040 --> 00:06:00.000
twenty thirty forty fifty sixty, seventy eighty ninety one hundred.

45
00:06:02.240 --> 00:06:05.639
That's one hundred. That was two years ago, up to

46
00:06:05.680 --> 00:06:10.399
two years ago. So next is one, two, three, four, five, six, seven, eight,

47
00:06:10.560 --> 00:06:52.079
nineteen twenty thirty forty fifty sixty seventy eighty ninety two

48
00:06:52.160 --> 00:06:59.600
hundred two hundred one two three, four, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen,

49
00:06:59.680 --> 00:07:04.120
fifty in sixteen, nineteen, twenty, twenty one, twenty two, twenty three, twenty,

50
00:07:04.759 --> 00:07:08.279
twenty six, twenty seven, twenty eight, thirteenth, thirty one, thirty two,

51
00:07:08.319 --> 00:07:10.879
thirty three, day four, thirty five, thirty six, firty seven,

52
00:07:10.959 --> 00:07:13.839
thirty eight, thirty nine, forty fortaby one, forty two, forty three,

53
00:07:13.920 --> 00:07:16.839
forty four, forty five, forty six, forty seven, forty eight,

54
00:07:16.959 --> 00:07:20.240
forty nine, fifty fifty one, fifty two, fifty three, fifty four,

55
00:07:20.279 --> 00:07:23.920
forty five, forty six seven fifty eight fifty nine. So

56
00:07:23.920 --> 00:07:31.879
according to this is two hundred and fifty nine. It's

57
00:07:31.920 --> 00:07:38.680
new to the group. That's new to the group. Okay,

58
00:07:39.079 --> 00:07:41.759
I don't know why I said the same thing twice.

59
00:07:44.680 --> 00:07:47.680
Oh who cares. It's not that important ever, But I

60
00:07:47.720 --> 00:07:49.959
just want to say hello to the new person. But

61
00:07:50.079 --> 00:07:52.839
there's more than one new person, which has thrown me

62
00:07:53.279 --> 00:07:58.560
right off. So I was going to say hello to

63
00:08:01.480 --> 00:08:08.560
Clara or Clara, but I will also say hello to Deep, Victor,

64
00:08:08.600 --> 00:08:16.439
Suzanne Arkham, go meet let our Brenda, David rov Sen.

65
00:08:16.959 --> 00:08:26.439
I might pronounce incorrectly. Apologies Shankar, Giovanni and Securia. So

66
00:08:26.560 --> 00:08:43.759
welcome to all of you for being groovy. Mhmm, how strange.

67
00:08:46.120 --> 00:08:53.279
That's strange. So yeah, that was that was. It about

68
00:08:53.320 --> 00:08:55.159
to be about an hour just to get that out.

69
00:08:56.919 --> 00:09:03.480
And I'm slow sometimes but blindy. Also, I got a

70
00:09:03.519 --> 00:09:06.639
PayPal gift and I was confused because I didn't recognize

71
00:09:06.679 --> 00:09:11.919
the name on the PayPal like the name of the

72
00:09:11.960 --> 00:09:22.519
PayPal person. But then I got an email, an email, well,

73
00:09:22.559 --> 00:09:30.919
I had a message from my website from Juliet so

74
00:09:34.000 --> 00:09:44.200
him old from coober Pedy in the middle of Australia. Wow, Hello,

75
00:09:45.240 --> 00:09:47.559
I just sent you a little PayPal gift but didn't

76
00:09:47.639 --> 00:09:50.039
know how to add a message to it, so doing

77
00:09:50.080 --> 00:09:52.559
it separately. Thank you all the times you sent me

78
00:09:52.600 --> 00:09:55.440
off to sleep. You really do have a gift for it, Jay,

79
00:09:55.879 --> 00:09:59.679
thank you, so thank you, Juliet. And I'm glad you

80
00:09:59.679 --> 00:10:02.360
did so the email because I was sending that message

81
00:10:02.399 --> 00:10:04.639
because I was going to I was going to reply,

82
00:10:04.759 --> 00:10:08.600
but it's got a different name on the person who

83
00:10:08.720 --> 00:10:11.360
sent the money, or I did a different account, if

84
00:10:11.399 --> 00:10:15.440
that makes sense, Peter. So I was like, I was

85
00:10:15.480 --> 00:10:18.600
going to say thank you, Peter. So what I'll do

86
00:10:18.720 --> 00:10:25.000
is I will reply, should be able to reply with

87
00:10:25.120 --> 00:10:33.440
the email. Why is it really it's not allowed me

88
00:10:33.480 --> 00:10:40.320
to do that. That's not right, Oh, yes it is.

89
00:10:40.399 --> 00:10:44.039
Wait a minute, Okay, I've got your email address. So

90
00:10:44.120 --> 00:10:54.879
what I would do is I reply paper. So thank

91
00:10:54.919 --> 00:11:01.600
you very much for your PayPal gift, Juliet. And so

92
00:11:01.639 --> 00:11:15.200
what I do is Hi, Juliet, Thanks Jully at Juliet,

93
00:11:17.200 --> 00:11:23.480
thanks for your PayPal gift, so thank you and also

94
00:11:23.519 --> 00:11:26.120
thanks for your kind words as well. So I like

95
00:11:27.279 --> 00:11:29.279
i'd like to hear that what I'm doing is useful,

96
00:11:30.600 --> 00:11:32.600
thank you very much. So what I do I send

97
00:11:32.639 --> 00:11:41.440
that sent done. Also, I had a message on Facebook.

98
00:11:42.679 --> 00:11:45.519
I have to go back a little bit to see

99
00:11:45.559 --> 00:11:55.120
it because someone posted summit on air. What was it working?

100
00:11:58.200 --> 00:12:02.559
All right? This is Clara and posted a comment on

101
00:12:03.240 --> 00:12:07.320
this is when we did Molly put congratulations to our

102
00:12:07.320 --> 00:12:11.159
new members on becoming part of this glorious balling group.

103
00:12:11.600 --> 00:12:18.279
Clara cheers, and Clara says found the podcasts this afternoon

104
00:12:19.360 --> 00:12:23.720
and words or gummage for headache relief is gold. Thank you,

105
00:12:23.919 --> 00:12:27.279
and now giggling to the critique of questionable house building

106
00:12:27.360 --> 00:12:32.399
processes of the Three Little Pigs. Cool. I've got no

107
00:12:32.519 --> 00:12:36.720
idea what I talked about in I don't remember anything

108
00:12:36.759 --> 00:12:41.879
I've ever really said, but I'm glad.

109
00:12:42.919 --> 00:12:43.720
Someone else.

110
00:12:45.480 --> 00:12:50.039
Send me a message and I can't find it. It

111
00:12:50.159 --> 00:12:56.399
is something about being sending you to sleep for the

112
00:12:56.480 --> 00:12:58.960
last six years or something. Oh no, I know what

113
00:12:59.000 --> 00:13:05.320
it is, Q and a Friday that it was within

114
00:13:05.360 --> 00:13:07.200
a question. So I'm going to read that out now.

115
00:13:07.200 --> 00:13:11.120
I won't read the question, but we'll just read the

116
00:13:11.120 --> 00:13:21.559
the if I can find it. Oh, this is from Sandy,

117
00:13:21.919 --> 00:13:24.759
So I won't read the question, but I'll say but

118
00:13:24.799 --> 00:13:26.639
at the end it says and also thank you for

119
00:13:26.679 --> 00:13:28.919
being with me for the last six years. I love

120
00:13:29.000 --> 00:13:35.240
falling asleep to your stories. Thank you, and that I

121
00:13:35.360 --> 00:13:37.960
do believe is everything. I mean. I've got my website.

122
00:13:38.000 --> 00:13:42.240
I've been working on it, trying to get the playlists

123
00:13:42.320 --> 00:13:46.320
up and running again, and they seem to be now

124
00:13:47.519 --> 00:13:51.919
fairly functionable. This is still work to do, there is,

125
00:13:52.480 --> 00:13:56.639
I won't lie. There's still work to do. But all

126
00:13:56.639 --> 00:14:00.960
they let me boys to sleep once are done working

127
00:14:01.399 --> 00:14:03.320
current well not right now, but I have been working

128
00:14:03.320 --> 00:14:07.960
on the Deep Sleep Whisper ones. They're all linked to

129
00:14:08.039 --> 00:14:11.200
the podcast, the individual podcast for those playlists, I just

130
00:14:11.279 --> 00:14:14.879
have to publish them. They've all been uploaded as well,

131
00:14:14.919 --> 00:14:17.000
so I just have to publish them. So it takes

132
00:14:17.600 --> 00:14:25.519
it's a few hours of really monotonous. Yeah, it's very,

133
00:14:25.720 --> 00:14:34.840
very extremely boring. Boring, boring. That's just like Boringian tedious, boring.

134
00:14:35.759 --> 00:14:38.320
They should be a mixture between boring and tedious as

135
00:14:38.360 --> 00:14:44.919
a word, beedious deviot Now that's a different word. So yeah,

136
00:14:45.120 --> 00:14:48.600
So I'll have to let me Broady Sleep, Deep Sleep, Whisper,

137
00:14:49.279 --> 00:14:54.080
Relax and Sleeping Noses Daily and Relaxation for stress and

138
00:14:54.120 --> 00:15:00.039
panic attacks. Those four podcasts will all be body and

139
00:15:00.120 --> 00:15:04.519
of this week will all be up and working, so

140
00:15:04.559 --> 00:15:08.279
you'll be able to well, for one, you'll be able

141
00:15:08.360 --> 00:15:13.240
to get that let me boy to sleep. I think

142
00:15:13.240 --> 00:15:21.639
I've got to let me look right up to one

143
00:15:22.120 --> 00:15:27.480
two hundred and fifty of those ready on there, and

144
00:15:27.600 --> 00:15:35.039
for the deep sleep whisper ones, there'll be two hundred

145
00:15:35.039 --> 00:15:41.480
and four hundred and maybe five hundred eventually. At the

146
00:15:41.519 --> 00:15:49.960
moment I've done, I've released up to one fifty and

147
00:15:50.039 --> 00:15:57.039
I've released up to two hundred. Okay, I started the

148
00:15:57.039 --> 00:16:01.399
other one as well, So yeah, so I've released of them,

149
00:16:01.519 --> 00:16:04.240
but they will all be done within the next couple

150
00:16:04.279 --> 00:16:08.799
of days. They'll be released. And then with relaxing sleep

151
00:16:08.799 --> 00:16:16.600
IP it's daily, there will be three hundred to choose from.

152
00:16:16.679 --> 00:16:19.519
And lastly, not lastly, because there'll be others as well,

153
00:16:20.720 --> 00:16:26.039
relaxation of stress and panic attacks. There are about at

154
00:16:26.159 --> 00:16:29.679
least up to three hundred of those recordings will be

155
00:16:29.679 --> 00:16:33.159
available and once I let them, once I released them,

156
00:16:33.200 --> 00:16:37.799
published them, and then what I'll do. What I'll do

157
00:16:38.879 --> 00:16:45.120
is I'll also go through some of the other stuff.

158
00:16:45.159 --> 00:16:48.720
I mean, I don't know if I really need to

159
00:16:49.159 --> 00:16:54.240
be fair, because stress and pain relief, there's only forty

160
00:16:54.279 --> 00:16:56.799
seven recordings anyway, So I don't think I need to

161
00:16:56.799 --> 00:17:01.679
really worry about that. But if I do decide to

162
00:17:01.879 --> 00:17:04.440
put the ones with music separate as well, then I

163
00:17:04.480 --> 00:17:08.640
will need to Q And a Friday podcast is on there,

164
00:17:08.720 --> 00:17:12.599
so all of those recordings are on there as well.

165
00:17:14.359 --> 00:17:23.960
Requested recordings. All the requested recordings are on there. Yeah,

166
00:17:24.920 --> 00:17:28.160
but also that's in the podcast. But if you click

167
00:17:28.200 --> 00:17:33.240
on requested recordings, you can ask for recording to be done.

168
00:17:33.440 --> 00:17:37.039
I won't necessarily, I won't do it, but you can ask.

169
00:17:37.680 --> 00:17:46.079
I mean, I do try, but the problem is I

170
00:17:46.160 --> 00:17:55.000
just don't want to. I'm joking. I'm joking, Okay, so

171
00:17:55.079 --> 00:18:00.519
let's say. Look, I'm just going to move that thing.

172
00:18:06.119 --> 00:18:14.200
I keep getting the emails for the the Magic Mind partnership.

173
00:18:14.200 --> 00:18:18.559
They want me to become partners with them. I don't know.

174
00:18:19.079 --> 00:18:23.319
I don't really know what to make of that YouTube.

175
00:18:23.559 --> 00:18:24.960
YouTube is going a bit.

176
00:18:26.680 --> 00:18:26.799
There.

177
00:18:26.880 --> 00:18:28.599
Used to be an old saying, an old word that

178
00:18:28.680 --> 00:18:31.720
was used a lot in the early two thousands, what

179
00:18:31.839 --> 00:18:36.759
about two thousand times maybe late nineties pence which should

180
00:18:36.799 --> 00:18:40.759
be like a turn offer, not going very well, not

181
00:18:41.039 --> 00:18:51.440
going regularly well, but literally good. And that's kind of

182
00:18:51.519 --> 00:18:53.880
how YouTube's going at the moment. For me, it's not.

183
00:18:55.599 --> 00:19:02.960
It's become a bit stagnant. Maybe it's because I haven't

184
00:19:03.480 --> 00:19:11.440
really The thing is like, ok, I haven't made a

185
00:19:11.480 --> 00:19:21.119
lot of recordings, but I did do recording on when

186
00:19:21.119 --> 00:19:26.680
did I do recordings? I didn't do one yesterday, but

187
00:19:26.759 --> 00:19:34.720
I'm pretty sure I did do some other days. Let

188
00:19:34.759 --> 00:19:36.920
me just check. I'm go to sound cloud. I never

189
00:19:37.000 --> 00:19:47.440
look on there and that will tell me profile, right, wow, Okay,

190
00:19:47.720 --> 00:19:53.759
So I did one on the twentieth of May. Oh

191
00:19:54.119 --> 00:19:59.680
it was that yesterday. No, it was Tuesdays is Thursday today.

192
00:20:00.440 --> 00:20:07.599
But it was a stress stress relief one. So yeah.

193
00:20:07.920 --> 00:20:11.200
But I did let Me Boy to Sleep on l

194
00:20:11.599 --> 00:20:22.519
mbyts lumbits lumbites. Lumbites sounds weird, and so I've been

195
00:20:22.519 --> 00:20:28.640
doing I did one on Monday, and then I did

196
00:20:32.359 --> 00:20:38.599
and that was nineteenth. I did one on Sunday as well.

197
00:20:38.640 --> 00:20:40.640
That was a bit squeaky, isn't that. I did one

198
00:20:40.640 --> 00:20:48.880
on Sunday the eighteenth, So yeah, working on playlists. That

199
00:20:48.960 --> 00:20:55.599
was number one, three, five, five. That was the eighteenth.

200
00:20:55.640 --> 00:20:59.079
And I did one on the sixteenth, which was Friday,

201
00:20:59.160 --> 00:21:03.079
Q and a Friday, So it's not I think sometimes

202
00:21:03.079 --> 00:21:04.799
when I go a couple of days, or a day

203
00:21:04.960 --> 00:21:07.880
or even three days, it seems like a long time,

204
00:21:08.240 --> 00:21:13.880
But it's not really. It's just it's just a lot

205
00:21:13.960 --> 00:21:20.240
less than what I would possibly on average complete due

206
00:21:20.279 --> 00:21:26.160
to being at times, I'm going to use a word prolific,

207
00:21:26.240 --> 00:21:29.799
I would say that's a fairly good word. At times

208
00:21:29.799 --> 00:21:38.839
I am quite prolific, and at times I'm not. I

209
00:21:38.839 --> 00:21:44.599
would say, possibly more often prolific than not. This year,

210
00:21:44.920 --> 00:21:48.799
I've had a Ya, I've done quite a few recordings

211
00:21:48.799 --> 00:21:53.119
this year. How many have I done? I don't know.

212
00:21:55.880 --> 00:22:03.079
I wonder how many recordings have done. Things like that

213
00:22:03.119 --> 00:22:08.240
interest me. I mean, it's kind of good to be

214
00:22:08.319 --> 00:22:11.799
interested in what you're doing, isn't it. Really? You know,

215
00:22:12.039 --> 00:22:17.519
if I was just zero interested in anything I did,

216
00:22:18.000 --> 00:22:19.559
there wouldn't be a lot of point me doing it

217
00:22:19.599 --> 00:22:23.720
really with that, you know what I mean. So let's

218
00:22:23.839 --> 00:22:25.680
let's have a look at the turn of the year.

219
00:22:26.640 --> 00:22:28.880
The turn of the year. What was the number of

220
00:22:28.920 --> 00:22:33.039
the let Me Boy Sleep at the turn of the year. Wow,

221
00:22:33.240 --> 00:22:40.079
there's a lot of scrolling down. Yeah, I got I

222
00:22:40.119 --> 00:22:42.160
think the last couple of weeks I've got to being

223
00:22:42.319 --> 00:22:50.519
a bit BELI a bit concerned about, you know, what's

224
00:22:50.599 --> 00:22:56.359
going to happen and with some stuff, and I think

225
00:22:56.400 --> 00:23:00.799
I've I was trying to reduce my out goings, and

226
00:23:02.519 --> 00:23:05.400
you know, I get rid of the website, and at

227
00:23:05.400 --> 00:23:07.839
one point I got rid of SoundCloud. Then I put

228
00:23:07.920 --> 00:23:11.240
SoundCloud back on. Then I got rid of Spreaker, and

229
00:23:11.279 --> 00:23:15.119
now spreakers back on, and then I, you know, I

230
00:23:15.160 --> 00:23:18.319
started looking to know, I got rid of the website,

231
00:23:18.400 --> 00:23:24.960
and then the website is back on, and and actually

232
00:23:31.720 --> 00:23:34.240
this is weird, this this whole thing what I'm doing.

233
00:23:35.480 --> 00:23:39.200
I'm trying to go down just so I can see

234
00:23:39.759 --> 00:23:43.759
that the laptop is the screen. Every time I scrolled down,

235
00:23:44.400 --> 00:23:46.920
the image is getting bigger, which is not what I wanted.

236
00:23:49.599 --> 00:23:54.359
So I've come to the conclusion after lots of to

237
00:23:54.559 --> 00:23:58.000
of them throwing and I deleted all the playlists, and

238
00:23:58.039 --> 00:24:04.160
now that actively do them, is this that I'm just

239
00:24:04.240 --> 00:24:09.799
going to leave everything as it is. Just continue, just

240
00:24:10.200 --> 00:24:15.200
continue with what is what it is, and you know,

241
00:24:15.640 --> 00:24:21.839
see see how it works out. So that's what I'm

242
00:24:21.839 --> 00:24:27.440
going to do. I've done a lot for the playlists

243
00:24:27.440 --> 00:24:32.480
need done. There's constant work to be done on a website.

244
00:24:34.160 --> 00:24:38.640
But I've got a lot of transcripts that I've I've

245
00:24:38.680 --> 00:24:41.759
got thousands of transcripts already made, well over a thousands

246
00:24:41.920 --> 00:24:45.200
already done, still quite a few to do, and I'm

247
00:24:45.200 --> 00:24:47.559
going to be adding those to the websites as well

248
00:24:49.119 --> 00:24:54.759
to the website to the actual podcast episodes, So all

249
00:24:54.799 --> 00:24:58.480
that stuff will help, because I think in sometimes I

250
00:24:59.720 --> 00:25:03.880
don't play things too cleverly when it comes to the

251
00:25:03.920 --> 00:25:11.279
internet stuff, because so I make the podcasts, but in reality,

252
00:25:13.200 --> 00:25:15.160
instead of making lots and lots and lots and lots

253
00:25:15.200 --> 00:25:20.119
and lots and lots of episodes, the clever way to

254
00:25:20.119 --> 00:25:25.119
do it to be making one recording a week, but

255
00:25:25.319 --> 00:25:30.640
work on promoting the podcast like one podcast, one recording

256
00:25:30.680 --> 00:25:33.240
a week, or maybe two a week, maybe one every

257
00:25:33.279 --> 00:25:39.640
two weeks, you know, just one recording and have it.

258
00:25:41.640 --> 00:25:45.480
Promote it, get it, get it online, get it, get

259
00:25:45.599 --> 00:25:53.599
get it to people, find it, try and get it

260
00:25:53.640 --> 00:25:59.960
onto those lists of sleep recordings sleep podcasts that are useful,

261
00:26:01.000 --> 00:26:07.920
because I'm not on any of them, so you know,

262
00:26:08.519 --> 00:26:11.680
I don't I can't go to making one recording a week.

263
00:26:12.920 --> 00:26:17.160
That's no good for me. But at the same time,

264
00:26:17.240 --> 00:26:22.480
I really could do with looking at ways to promote

265
00:26:22.559 --> 00:26:26.279
it and at the moment, all I've got other than

266
00:26:26.279 --> 00:26:29.759
a website at the podcast themselves, I've got my website,

267
00:26:30.759 --> 00:26:33.640
so if I can try and promote it, try and

268
00:26:33.680 --> 00:26:38.240
promote my recordings on the website and also give you

269
00:26:38.519 --> 00:26:41.880
whoever an opportunity to go and listen to the older recordings,

270
00:26:42.240 --> 00:26:48.119
but find them easily, because especially with the let Me

271
00:26:48.160 --> 00:26:52.920
Boy to Sleep, you can't find old stuff on there,

272
00:26:53.680 --> 00:27:01.000
because even the best or the podcast hosts, Apple and

273
00:27:01.200 --> 00:27:04.440
Spotify and all that, even the one the most you'll

274
00:27:04.480 --> 00:27:06.680
ever see on there is I think two hundred and

275
00:27:06.680 --> 00:27:11.640
fifty of like last recordings, and bearing in mind I

276
00:27:11.680 --> 00:27:15.720
do six recordings per episode, you know you're not going

277
00:27:15.759 --> 00:27:20.680
to be able to get hold of anything from two

278
00:27:20.759 --> 00:27:25.559
years ago. But I've kind of made it more available now.

279
00:27:26.000 --> 00:27:29.160
I hope it works. I mean, I have had people

280
00:27:29.880 --> 00:27:32.079
view in the website in the past looking at the

281
00:27:32.400 --> 00:27:39.599
different playlists, but just for some reason, I had an

282
00:27:39.640 --> 00:27:44.119
idea and the idea didn't work out quite so well.

283
00:27:44.880 --> 00:27:50.799
La la la la la la la. But it's okay. Right,

284
00:27:50.839 --> 00:27:54.359
I'm down to the twenty fourth of January, so I'm

285
00:27:54.359 --> 00:27:57.279
just gonna just count how many recordings I've done this year,

286
00:27:57.359 --> 00:28:02.359
so far. It might take some while three months. Of course,

287
00:28:02.359 --> 00:28:09.480
there's three months ago this January, wasn't it. So I've

288
00:28:09.519 --> 00:28:14.240
got boxings on Friday and Saturday night, so that's good.

289
00:28:14.960 --> 00:28:22.160
Saturday night, I'll relaxed watch boxing, and that's something I'm

290
00:28:22.160 --> 00:28:26.440
looking forward to. There's a there's one fight I'm really

291
00:28:26.440 --> 00:28:28.680
looking forward to on that bild. It's on the undercard,

292
00:28:29.240 --> 00:28:35.119
but it's it's Moses A. Toomey, who is potentially a

293
00:28:35.160 --> 00:28:40.319
future heavyweight champion. So I'm looking forward to watching that.

294
00:28:43.079 --> 00:28:45.519
Fourteenth of January. Okay, still got a little way to

295
00:28:45.559 --> 00:28:48.799
go down, a little way down, a little way down,

296
00:28:48.960 --> 00:28:51.559
a little little, little, little, little little, a little where

297
00:28:51.640 --> 00:28:54.599
is it? Denver?

298
00:28:54.720 --> 00:28:55.319
January?

299
00:28:57.119 --> 00:28:59.480
I can't believe I've done a lot of recordings this year.

300
00:29:00.480 --> 00:29:06.039
This might be one of my more ber years as

301
00:29:06.079 --> 00:29:11.519
far as how many different recordings I've done. Second of

302
00:29:11.599 --> 00:29:20.559
January New Year's Eve, so that would be the thirty

303
00:29:20.599 --> 00:29:35.640
first of December, so happy New Year. Monday's boring objects.

304
00:29:36.240 --> 00:29:39.519
First to January so that was the first let me

305
00:29:39.559 --> 00:29:43.680
buoy to sleep of the year, which was write it's

306
00:29:43.759 --> 00:29:48.640
down somewhere but ung any paper, I'll do it on

307
00:29:48.720 --> 00:29:55.079
it card bitcard, so The first recording of the year

308
00:29:55.119 --> 00:29:58.240
was one thousand, two hundred and sixty one one thousand,

309
00:29:58.279 --> 00:30:04.720
two hundred and sixty one, and the last recording so

310
00:30:04.960 --> 00:30:10.200
far of the year was a couple of days ago Monday,

311
00:30:10.519 --> 00:30:15.960
in fact, three days ago, which was number one thousand,

312
00:30:16.039 --> 00:30:22.319
three hundred and fifty six, one three fifty six. There's

313
00:30:22.319 --> 00:30:26.359
about one hundred and ten. Still not a lot, is

314
00:30:26.359 --> 00:30:33.480
it really? Three six nine January thiry, March Opra. May

315
00:30:35.240 --> 00:30:42.079
I don't know, so one two six one one three

316
00:30:42.240 --> 00:30:51.279
six one, No, it's less than that. Blimey, it's ninety

317
00:30:52.920 --> 00:31:05.039
ninety five, ninety five, ninety five. I don't know why

318
00:31:05.079 --> 00:31:09.079
that sounds wrong. So ninety five three six nine it's

319
00:31:09.200 --> 00:31:15.240
three months solid every day, and then so January, February, March,

320
00:31:15.559 --> 00:31:21.319
and then then April and may I just do five?

321
00:31:22.680 --> 00:31:25.240
So yeah, I don't know. It's all right in it

322
00:31:27.119 --> 00:31:29.759
it's all right. But I've also done a lot other

323
00:31:29.920 --> 00:31:35.319
ones as well, which were that weren't let me boy

324
00:31:35.400 --> 00:32:02.000
to sleep. So one, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirty, fourteen, fifteen, sixteen,

325
00:32:02.880 --> 00:32:06.799
seventeen eighteen. This has hurt in my eyes. This is

326
00:32:07.640 --> 00:32:15.079
I'm scrolling down eighteen, nineteen, twenty, twenty one, twenty two,

327
00:32:16.039 --> 00:32:24.759
twenty three, twenty four, twenty five, twenty six, seven, twenty eight,

328
00:32:25.519 --> 00:32:35.279
twenty nine, thirty, thirty one, thirty two, thirty three, thirty four,

329
00:32:36.079 --> 00:32:44.480
thirty five, thirty six, thirty seven, thirty eight, thirty nine, forty,

330
00:32:44.799 --> 00:32:52.319
forty one, forty two, forty three, forty four, forty five,

331
00:32:53.920 --> 00:33:01.839
forty six, forty seven, forty eight, forty nine, fifty fifty one,

332
00:33:02.799 --> 00:33:10.079
fifty two, fifty three, fifty four, fifty five, fifty six,

333
00:33:11.039 --> 00:33:20.319
fifty seven, fifty eight, fifty nine, sixty, sixty one, sixty two,

334
00:33:21.359 --> 00:33:32.680
sixty thirty, sixty four, sixty five, sixty six, sixty seven,

335
00:33:33.680 --> 00:33:45.920
sixty eight, sixty nine, seventy, seventy one, seventy two, seventy three,

336
00:33:47.599 --> 00:33:57.480
seventy four, seventy five, seventy six, seventy seven, seventy eight,

337
00:33:58.839 --> 00:34:11.079
seventy nine, eighty, eighty one, eighty two, eighty three, eighty four,

338
00:34:12.480 --> 00:34:21.000
eighty five, eighty six, eighty seven, eighty eight, eighty nine, hundred,

339
00:34:21.400 --> 00:34:26.440
ninety nine nine, eighty nine, hundred, one, hundred sorry eight,

340
00:34:26.599 --> 00:34:37.760
ninety ninety one, ninety two, ninety three, ninety four, ninety five,

341
00:34:39.239 --> 00:34:43.880
ninety six. I don't believe you're struggling to count one hundred,

342
00:34:44.280 --> 00:34:47.880
but trust me, some of the recordings it's one or two.

343
00:34:48.840 --> 00:34:53.679
I didn't do all six, so ninety six, ninety seven,

344
00:34:54.480 --> 00:35:01.920
ninety eight, ninety nine, one hundred, one hundred and one,

345
00:35:03.280 --> 00:35:08.519
one hundred two, one hundred three, one hundred and four,

346
00:35:09.519 --> 00:35:14.440
one hundred and five, one hundred and six, one hundred

347
00:35:14.480 --> 00:35:20.719
and seven, one hundred and eight, one hundred nine, one

348
00:35:20.760 --> 00:35:26.440
hundred and ten, one hundred and eleven, one hundred and twelve,

349
00:35:27.559 --> 00:35:32.920
one hundred and thirteen, one hundred and fourteen, one hundred

350
00:35:32.960 --> 00:35:39.239
and fifteen, one hundred sixteen, one hundred and seventeen, one

351
00:35:39.320 --> 00:35:44.719
hundred and eighteen, one hundred and nineteen, one hundred and twenty,

352
00:35:46.000 --> 00:35:51.039
one hundred, twenty, one hundred, twenty two, one hundred and

353
00:35:51.039 --> 00:35:57.840
twenty three hundred, twenty four, hundred, twenty five, one hundred

354
00:35:57.840 --> 00:36:05.679
and twenty six, twenty seven, undred, twenty eight hundred, twenty nine,

355
00:36:06.800 --> 00:36:12.679
und thirty under thirty, one hundred thirty two, one hundred

356
00:36:12.719 --> 00:36:18.599
and thirty three, one hundred, thirty four, and then thirty five,

357
00:36:19.840 --> 00:36:25.760
one hundred, thirty six hundred, thirty seven hundred thirty eight

358
00:36:26.880 --> 00:36:33.480
hundred thirty nine, and in forty and forty one and

359
00:36:33.880 --> 00:36:42.880
forty two and forty three and forty four, hundred, forty five, hundred,

360
00:36:43.000 --> 00:36:49.599
forty six, and in forty seven and in forty eight, hundred,

361
00:36:49.760 --> 00:36:56.400
forty nine, hundred, fifty, hundred and fifty, one hundred fifty,

362
00:36:56.440 --> 00:37:02.320
two hundred fifty three and fifty four, one hundred and

363
00:37:02.360 --> 00:37:06.440
fifty five, one hundred and fifty six, one hundred and

364
00:37:06.440 --> 00:37:10.920
fifty seven, one hundred and fifty eight, one hundred and

365
00:37:11.000 --> 00:37:15.679
fifty nine, one hundred and sixty, one hundred and sixty one,

366
00:37:16.800 --> 00:37:20.519
one hundred and sixty two of my one hundred and

367
00:37:20.519 --> 00:37:23.880
sixty two. My head's spinning watching it go down on

368
00:37:23.960 --> 00:37:28.559
that one hundred and sixty two. Roughly, I might miss

369
00:37:28.599 --> 00:37:31.880
the couple because there's a few recordings I just did

370
00:37:31.960 --> 00:37:36.239
one off. I didn't do like six versions, so I

371
00:37:36.320 --> 00:37:38.320
kind of skipped through a bit too quick. So one

372
00:37:38.360 --> 00:37:44.000
hundred and sixty one did I say that's not bad?

373
00:37:44.119 --> 00:37:52.639
Is it? One hundred and sixty one recordings in January, February, March, April,

374
00:37:52.840 --> 00:37:58.079
May three, six, nine, twelve thirty four, and fifteen three, six, nine,

375
00:37:58.199 --> 00:38:01.960
twelve thirty four and fifty So it's literally won every

376
00:38:01.960 --> 00:38:09.400
single day of the year technically, which is more than

377
00:38:09.440 --> 00:38:11.960
I've ever done before. I've never done one hundred and

378
00:38:12.000 --> 00:38:22.559
sixty one recordings, I don't think in the first January, February, March, April, May,

379
00:38:22.679 --> 00:38:25.280
five months. I had to count that out on my fingers.

380
00:38:26.719 --> 00:38:30.800
The first five months I've done. Bear in the mind,

381
00:38:30.840 --> 00:38:35.480
we've still got a week over a week left. We've

382
00:38:35.519 --> 00:38:52.280
got says today Friday, there's one, two, three, four, five, six, seven, eight, nine, ten,

383
00:38:52.960 --> 00:38:58.159
So there's still ten days. So it's been one hundred

384
00:38:58.199 --> 00:39:00.519
and seventy one because I'm probably going to at least

385
00:39:00.519 --> 00:39:06.239
one recording per day, and so it's Today's of twenty

386
00:39:06.320 --> 00:39:12.440
second Thursday, the twenty second of May twoenty twenty five,

387
00:39:13.679 --> 00:39:19.360
so number the twenty third is Friday, which is Tomorrow.

388
00:39:19.440 --> 00:39:23.679
Saturdays the twenty fourth of May, which is the day

389
00:39:23.719 --> 00:39:29.840
after Tomorrow. Sunday is the twenty fifth of May, which

390
00:39:29.960 --> 00:39:37.079
is in three days time, and then Monday, the twenty

391
00:39:37.119 --> 00:39:41.599
sixth of May, which is next week, the twenty seventh,

392
00:39:41.599 --> 00:39:45.440
and that's the last week of the month. Tuesday, the

393
00:39:45.719 --> 00:39:50.400
twenty seventh of May, which is the day after Monday.

394
00:39:51.239 --> 00:39:53.880
There's also the day before the twenty eighth, which is

395
00:39:53.920 --> 00:39:58.480
on Wednesday. Then we've got the twenty ninth of May,

396
00:39:58.519 --> 00:40:03.719
which is on a Thursday, and Friday, the thirtieth of

397
00:40:03.840 --> 00:40:09.920
May twenty twenty five, and then Saturday, the thirty first

398
00:40:10.000 --> 00:40:17.440
of May twenty twenty five, and then we move into June.

399
00:40:18.199 --> 00:40:22.000
So the first of June is on a Sunday, So

400
00:40:22.039 --> 00:40:24.880
it's the first of June is the first Sunday, the

401
00:40:24.920 --> 00:40:30.280
first of June twenty twenty five. And there's only the

402
00:40:30.719 --> 00:40:36.480
thirty days in this June. So then it's a following

403
00:40:36.719 --> 00:40:42.679
Tuesday and then the following Saturday. Okay, all right, so

404
00:40:42.719 --> 00:40:46.000
that's some information I'm waiting on. So I kind of

405
00:40:46.599 --> 00:40:48.599
I don't know if the word looking forward to, but

406
00:40:49.400 --> 00:40:54.559
it's something I need to. I got the third and

407
00:40:54.599 --> 00:40:56.800
then the six. The third is I find out what

408
00:40:56.880 --> 00:40:59.559
my how much I'm going to get, and then the

409
00:41:01.559 --> 00:41:09.519
sad days when I get the first payment. So yeah,

410
00:41:10.039 --> 00:41:13.079
by the WAC's vine, it's not me, you might think.

411
00:41:13.199 --> 00:41:15.039
I mean, unless you think I've got my feet in

412
00:41:15.079 --> 00:41:17.800
a bucket of water and I'm just flicking my fingers,

413
00:41:17.920 --> 00:41:25.679
my fingers, my toes around, I mean I haven't. I

414
00:41:25.679 --> 00:41:29.000
haven't had my feet in a bucket of water for years,

415
00:41:30.280 --> 00:41:33.079
like a bowl of hot water with maybe salt or

416
00:41:33.199 --> 00:41:39.280
detal or something to soothe, to soothe the feties. But

417
00:41:40.960 --> 00:41:44.039
I definitely don't think I would do that under a

418
00:41:44.079 --> 00:41:47.599
desk is covered in electrical equipment. I just don't think

419
00:41:47.639 --> 00:41:50.360
it's a very sensible thing to be doing. So I

420
00:41:50.360 --> 00:41:54.639
would not do that. But I would do it if

421
00:41:54.639 --> 00:42:02.480
I was in mid chair over there. See it's so rymy,

422
00:42:02.599 --> 00:42:10.039
isn't it Sometimes the English language. I fancy a sandwich,

423
00:42:11.480 --> 00:42:15.000
See no, I don't. If I did it was I too.

424
00:42:15.079 --> 00:42:19.119
I fancy a sausage roll. That'd be nice, But I'd

425
00:42:19.119 --> 00:42:24.199
have to go out to get stuff like that. It's

426
00:42:24.280 --> 00:42:27.760
quite a dull day to day it's been so I'm

427
00:42:27.760 --> 00:42:31.199
not I don't really. I'm not really a weather complainer,

428
00:42:31.679 --> 00:42:36.960
not really. I'm kind of okay. However, it is the

429
00:42:37.000 --> 00:42:41.800
only weather I struggle with with, you know, having to

430
00:42:41.840 --> 00:42:49.280
take Vinnie out to empty himself is when it's raining,

431
00:42:50.800 --> 00:42:53.440
you know, just getting completely soaked through. It's not it's not.

432
00:42:54.239 --> 00:42:57.960
I don't enjoy it, if I'm honest. Although I do

433
00:42:58.119 --> 00:43:05.000
remember back in nineteen ninety five, I wasn't having a

434
00:43:05.079 --> 00:43:10.719
particularly good period of my you know, I just I

435
00:43:10.760 --> 00:43:13.000
was having a bit of a you know, not a

436
00:43:13.039 --> 00:43:18.920
great time, thanks Vinn. And that's him clapping, you know,

437
00:43:18.960 --> 00:43:21.280
whenever it is, you know when you know he's laughing

438
00:43:21.320 --> 00:43:23.719
as he flip flops his ears like that. He was

439
00:43:23.840 --> 00:43:28.800
mocking me. So I'm going through this bit of a

440
00:43:28.840 --> 00:43:32.360
weird period. But I was a bit unwell with stomach problems,

441
00:43:32.400 --> 00:43:36.079
and I was just having tests and just didn't know

442
00:43:36.079 --> 00:43:39.719
what was going on. And I think I was waiting

443
00:43:39.760 --> 00:43:43.119
for some results and stuff, which turned out okay. They

444
00:43:43.159 --> 00:43:45.519
put it down to stress and put me on empty

445
00:43:45.880 --> 00:43:51.760
depressants and the symptoms cleared up. Symptoms I'd had for

446
00:43:51.960 --> 00:43:59.719
like eight or nine months. It's ridiculous, really, maybe longer atually,

447
00:43:59.719 --> 00:44:03.840
maybe ten months, eight nine ten. So but anyway, I

448
00:44:04.119 --> 00:44:07.639
was feeling sorry for myself a little bit, and this

449
00:44:07.639 --> 00:44:11.639
this female lady that i'd kind of been seeing a

450
00:44:11.679 --> 00:44:16.840
bit that had fizzled out to nothing. And so I'm

451
00:44:16.880 --> 00:44:18.679
in my T shirt bearing in mind I could wear

452
00:44:18.719 --> 00:44:23.920
T shirts back then because I was I wasn't slim,

453
00:44:23.960 --> 00:44:30.119
I was skinny, like proper skinny. And so I'm.

454
00:44:29.920 --> 00:44:37.000
Walking up towards I don't know if I think I

455
00:44:37.039 --> 00:44:41.800
might have been even collecting my laundry, or just walking

456
00:44:41.880 --> 00:44:43.920
up to get a bottle of water or something.

457
00:44:44.039 --> 00:44:46.400
I don't know. I think it might have been a

458
00:44:46.440 --> 00:44:48.519
Sunday and the local shop was closed, so I had

459
00:44:48.559 --> 00:44:53.400
to walk up to yourf license and it's raining and

460
00:44:53.480 --> 00:44:58.199
I've got this like a silk shirt on, probably some

461
00:44:58.320 --> 00:45:06.760
jeans trainers hair. I had hair back then, dark hair,

462
00:45:07.480 --> 00:45:10.880
no grays. I mean, there might be some grays, but

463
00:45:10.920 --> 00:45:14.719
I wasn't looking for them. It wasn't really till I

464
00:45:14.800 --> 00:45:18.440
hit my late twenties that I started noticing and thinking, no,

465
00:45:19.719 --> 00:45:21.480
I used to put I used to pluck them out.

466
00:45:22.360 --> 00:45:26.480
I did. I used to pluck out the gray hairs

467
00:45:26.639 --> 00:45:32.320
because I thought, no, not yet. It's hard though, because

468
00:45:33.159 --> 00:45:35.440
sometimes I ended up pulling out more than I needed to.

469
00:45:36.760 --> 00:45:39.079
You know, the dark would come as well that the

470
00:45:39.199 --> 00:45:44.199
normal colored hair ones. So maybe that's why I ended

471
00:45:44.239 --> 00:45:48.760
up board. It can't be good for the hair follicles

472
00:45:48.800 --> 00:45:51.639
to do that, but I just didn't want to be gray.

473
00:45:53.679 --> 00:45:57.199
And after a little while I got used to it.

474
00:45:57.239 --> 00:45:59.840
I was like, who cares? But it was it was

475
00:45:59.880 --> 00:46:04.239
like just random gray hairs just would be there. In

476
00:46:04.280 --> 00:46:05.920
the end, what I did is I just cut I

477
00:46:05.960 --> 00:46:09.679
cut it out. You know, there's got some scissors. We

478
00:46:09.840 --> 00:46:13.079
know how you can't hear all right, But I just

479
00:46:13.239 --> 00:46:15.480
like go to the root, you know, just and they'd

480
00:46:15.480 --> 00:46:18.239
be gone. And then I realized, we've got to do.

481
00:46:18.320 --> 00:46:21.880
Just shuffle your hair. If you've got like one gray

482
00:46:21.920 --> 00:46:26.440
hair and thousands of dark brown hairs, you just shouffle

483
00:46:26.480 --> 00:46:29.400
your hair and it's no one really can even notice it.

484
00:46:31.079 --> 00:46:40.760
But I noticed it. And yeah, I'm never saying to

485
00:46:40.840 --> 00:46:45.679
my my the bloke I lived with, he was my landlord,

486
00:46:45.679 --> 00:46:48.159
but it was my friend. And I said, I think

487
00:46:48.159 --> 00:46:50.800
it's getting in a way of me meeting anyone new.

488
00:46:51.480 --> 00:46:55.000
Is that one gray hair? I think that's what's stopping

489
00:46:55.039 --> 00:46:58.760
women from approaching me. He said, he's sure. It's just

490
00:46:58.800 --> 00:47:03.119
not your smell. What would you mean, he said, you

491
00:47:03.199 --> 00:47:07.599
haven't it even cleaned your underwear for about six months.

492
00:47:07.599 --> 00:47:09.679
So annoying, isn't it when people say stuff like that

493
00:47:09.719 --> 00:47:13.679
because they feel just because they live with you, just

494
00:47:13.679 --> 00:47:19.840
because they know your laundry habits. The rude, very rude.

495
00:47:20.719 --> 00:47:25.760
But I did feel a little bit self conscious. Anyway,

496
00:47:25.800 --> 00:47:27.800
I'm walking. I don't know what that's got to do anything.

497
00:47:27.840 --> 00:47:32.039
I'm walking towards probably the off license, just to get

498
00:47:32.199 --> 00:47:38.000
myself a bottle of water. It's a Sunday afternoon, which

499
00:47:38.000 --> 00:47:40.840
is probably why the other shop was closed. I think

500
00:47:40.880 --> 00:47:43.719
they used to open in the Saturday morning for the

501
00:47:43.760 --> 00:47:52.039
newspapers and then it would close. And I see it

502
00:47:52.159 --> 00:47:56.719
starts raining, but not just raining. It's like proper, proper,

503
00:47:57.760 --> 00:48:06.039
absolute soaking, drenched, wet. But the difference is it was warm,

504
00:48:06.320 --> 00:48:10.559
like it was a really warm summer's day and it

505
00:48:10.639 --> 00:48:17.840
was lovely. Now I had probably yet, Yeah, by ninety five,

506
00:48:18.559 --> 00:48:21.000
i'd cut my hair, so I was no longer had

507
00:48:21.079 --> 00:48:27.719
long hair, so my hair was fairly short. It's sort

508
00:48:27.760 --> 00:48:32.199
of been quite a nice little scalp massage, as it were.

509
00:48:34.880 --> 00:48:38.920
I'm completely drenched, and I got this silk shirt on

510
00:48:39.039 --> 00:48:42.360
which I mean it was I say silk, I mean

511
00:48:45.199 --> 00:48:48.239
I got it from a shop. It was spelled syl k,

512
00:48:48.719 --> 00:48:51.400
so I don't know if it was actually silk, but

513
00:48:51.960 --> 00:48:57.960
I liked it. It was nothing particularly looked good on me,

514
00:48:58.159 --> 00:49:02.760
because I just I didn't feel well. That's how I

515
00:49:02.800 --> 00:49:05.400
didn't feel anything really particularly good. I didn't want to

516
00:49:05.400 --> 00:49:08.039
wear tight stuff because then you could see how little

517
00:49:08.039 --> 00:49:11.400
I was, how slim I really was. I didn't want

518
00:49:11.440 --> 00:49:14.320
the people to know that, which is weird because the

519
00:49:14.360 --> 00:49:18.199
other way now. And I never used to tuck my

520
00:49:18.280 --> 00:49:21.000
stuff into my jeans. I always used to like to

521
00:49:21.079 --> 00:49:24.519
sort of have stuff hanging out. I can't rephrase that.

522
00:49:24.840 --> 00:49:27.679
I used to like to have my shirt outside of

523
00:49:27.719 --> 00:49:39.920
my trousers and it got completely soaked. But these were

524
00:49:40.079 --> 00:49:42.119
these silk shirts I had, and I had a few

525
00:49:42.119 --> 00:49:45.360
of them. I really liked them because i'd wash them

526
00:49:45.360 --> 00:49:49.320
by hand. I couldn't go into a washing machine because

527
00:49:49.320 --> 00:49:52.840
it'd melt, which means maybe they weren't silk. But they

528
00:49:52.840 --> 00:49:58.039
were dry with in like an hour. They would dry

529
00:49:58.280 --> 00:50:01.960
so quickly, but they would all so dry completely flat,

530
00:50:02.519 --> 00:50:06.239
no ironing needed. Plus an iron would just melt them.

531
00:50:06.440 --> 00:50:08.480
We didn't think maybe they were plastic.

532
00:50:10.159 --> 00:50:11.239
Anyway.

533
00:50:11.480 --> 00:50:17.599
So I'm walking towards this shop. I don't know if

534
00:50:17.639 --> 00:50:19.960
I asked my friend if he wanted anything from the shop.

535
00:50:20.639 --> 00:50:23.000
Probably not. He was just too busy doing his own thing.

536
00:50:25.679 --> 00:50:28.119
So I'm feeling sorry for myself like that, and it

537
00:50:28.159 --> 00:50:31.480
starts raining, and I'm thinking that it brightened me up.

538
00:50:31.639 --> 00:50:39.079
I did, getting completely drenched in this very powerful shower

539
00:50:40.559 --> 00:50:44.840
from above. So I'm walking it's almost like I couldn't

540
00:50:45.119 --> 00:50:49.239
really see ahead of myself because it was raining so hard.

541
00:50:49.719 --> 00:50:52.760
This this is before I started wearing glasses for seeing.

542
00:50:54.599 --> 00:50:56.400
I keep wait a minute, it's the only reason to

543
00:50:56.440 --> 00:50:59.800
wear glasses, isn't it before I start wearing glasses when

544
00:50:59.800 --> 00:51:04.320
I is in public, because I've wore glasses for reading

545
00:51:04.360 --> 00:51:12.400
before that. And then I so I'm walking. I see

546
00:51:12.400 --> 00:51:16.079
this figure walking towards me, which I didn't really see

547
00:51:16.119 --> 00:51:21.639
it until it was a bit closer. It sounds like

548
00:51:21.639 --> 00:51:24.840
an obvious statement, doesn't it. Yeh, I didn't see it

549
00:51:24.880 --> 00:51:26.760
until I got closer. You're not going to see it

550
00:51:26.760 --> 00:51:28.000
when it gets further away, are you.

551
00:51:29.480 --> 00:51:29.519
H?

552
00:51:31.559 --> 00:51:33.440
I'm not sure if that's a helicopter or a plane

553
00:51:33.440 --> 00:51:37.800
go pass. Yeah, it's very cloudy today, That's kind of

554
00:51:37.840 --> 00:51:41.840
what I'm saying. So I'm walking and it's the person

555
00:51:41.880 --> 00:51:49.239
I see. Is the the the female that i'd been

556
00:51:49.400 --> 00:51:55.440
kind of seeing dating kind of a little bit awkward,

557
00:51:56.840 --> 00:52:02.280
And I didn't really know what to say because she

558
00:52:02.440 --> 00:52:07.440
just I don't think I was particularly good company because

559
00:52:07.480 --> 00:52:09.679
i'd been a bit unwell. I just wasn't you know,

560
00:52:10.599 --> 00:52:16.199
but she yeah, I don't know. She just didn't sort

561
00:52:16.199 --> 00:52:18.000
of come around she used to knock on my door

562
00:52:18.039 --> 00:52:22.480
come around, and she'd just stopped coming around. But anyway,

563
00:52:22.480 --> 00:52:24.280
I saw her and I was absolutely soaked, and she

564
00:52:24.360 --> 00:52:26.639
had this tight, tight T shirt on and she was

565
00:52:26.679 --> 00:52:28.920
absolutely soaked. I don't know why I mentioned it was

566
00:52:28.920 --> 00:52:31.280
a tight T shirt. I wish I could backtrack from that.

567
00:52:31.760 --> 00:52:34.119
She was wearing whatever she was wearing, it was getting

568
00:52:34.119 --> 00:52:37.760
it was soaked, and it was clinging to her bosoms. No, No,

569
00:52:38.360 --> 00:52:41.679
what I'm saying is we were both mine. Mine were

570
00:52:41.719 --> 00:52:46.719
also very you could you could mine. Everything was clinging

571
00:52:46.760 --> 00:52:49.880
to my body as well. But it's almost like I

572
00:52:49.920 --> 00:52:55.280
was shrinking. It's you know, because with the loose and

573
00:52:55.480 --> 00:52:58.320
the shirt was way too big for me, so it

574
00:52:58.360 --> 00:53:00.760
was just hanging. It's more all more more, almost like

575
00:53:00.800 --> 00:53:05.280
a dress really, And as it got wetter and wetter,

576
00:53:05.440 --> 00:53:10.440
it skulped to my body and I was gradually becoming

577
00:53:10.480 --> 00:53:16.079
invisible because I was so skinny, and we were just

578
00:53:16.159 --> 00:53:19.280
talking and it was weird because we were talking for

579
00:53:19.360 --> 00:53:25.239
about ten minutes fifteen minutes in this complete rap and

580
00:53:25.320 --> 00:53:31.920
it just continued to rain really hard. And it's quite

581
00:53:31.920 --> 00:53:36.239
a happy memory really with all without her being there.

582
00:53:36.320 --> 00:53:40.920
It was just a nice memory. It was cooling me off.

583
00:53:41.000 --> 00:53:45.119
But at the same time, I think by the time

584
00:53:45.159 --> 00:53:52.679
I got home, my shirt was completely dry because what

585
00:53:53.320 --> 00:53:55.679
the sun came out and it stopped raining. Wouldn't have

586
00:53:55.840 --> 00:53:58.400
if it was continuously raining, my top wouldn't have been

587
00:53:58.480 --> 00:54:01.360
dry with it. Maybe I didn't need to explain that

588
00:54:01.440 --> 00:54:07.119
bit unless I went to the I suppose I could

589
00:54:07.119 --> 00:54:09.639
have gone to the laundrette and got it into a

590
00:54:09.679 --> 00:54:13.400
tumble dryer, but then it would have melted. So yeah,

591
00:54:14.199 --> 00:54:20.159
because it's a real silk. Real silk melts in tumble dryers, apparently.

592
00:54:20.840 --> 00:54:20.920
M.

593
00:54:24.599 --> 00:54:26.400
I feel. I remember saying to her, were you been?

594
00:54:27.320 --> 00:54:31.000
She said, well, you mean what ever? What do you

595
00:54:31.039 --> 00:54:34.079
mean ever? He said, when you said, well, whatever been?

596
00:54:34.199 --> 00:54:36.159
Do you want the list of every single place I've

597
00:54:36.159 --> 00:54:39.760
been to? Big? Controlling, isn't it. No, I don't mean

598
00:54:39.800 --> 00:54:42.480
in a controlling way. I'm just generally you haven't been around.

599
00:54:42.480 --> 00:54:45.639
I just wondering if you're okay. She said, you do

600
00:54:45.679 --> 00:54:52.360
have my telephone number? I said, I know, but I

601
00:54:52.400 --> 00:54:56.119
didn't really have an excuse there. I mean, in them

602
00:54:56.199 --> 00:54:58.840
days it was different because there was no mobile phones,

603
00:54:59.199 --> 00:55:02.880
but there was you know, I didn't have a mobile phone,

604
00:55:02.880 --> 00:55:06.800
and no one I knew had a mobile phone. It

605
00:55:06.880 --> 00:55:10.840
was not really till ninety six I dated someone that

606
00:55:10.880 --> 00:55:16.559
had a mobile phone and then started seeing them around

607
00:55:16.599 --> 00:55:20.639
a bit more than ninety seven. You know, really the

608
00:55:20.719 --> 00:55:24.119
mobile phones were really kicked off, like ninety seven in

609
00:55:24.159 --> 00:55:34.880
this country became much more prevalent. So it'd be a

610
00:55:34.920 --> 00:55:38.199
case of phoning up when someone was hoping that they

611
00:55:38.239 --> 00:55:41.840
were in couldn't phone someone at any time of the

612
00:55:41.960 --> 00:55:48.280
day and expected them to answer the phone, perhaps like now,

613
00:55:50.119 --> 00:55:55.239
because she was out at work or she was whatever

614
00:55:55.239 --> 00:55:59.719
she was doing. What was one weird thing though, is

615
00:56:00.199 --> 00:56:03.239
I shouldn't tell you this. That's right, I'm not telling

616
00:56:03.239 --> 00:56:09.639
you my name. But I had a she was in, well,

617
00:56:09.679 --> 00:56:13.280
she was kind of she knew someone that I knew.

618
00:56:14.880 --> 00:56:18.239
This person came up to me a couple of years

619
00:56:18.320 --> 00:56:27.519
later actually, and he said, I asked you something. I

620
00:56:27.519 --> 00:56:31.000
said what now? He said, what do you mean what now?

621
00:56:31.000 --> 00:56:33.679
I've never asked you anything before? I said, you did

622
00:56:33.760 --> 00:56:36.960
you asked me something last week? He said what? He said,

623
00:56:36.960 --> 00:56:38.679
you asked me if I wanted a lift in a cab.

624
00:56:40.440 --> 00:56:45.079
He said, you are a taxi driver. I said, yeah, no,

625
00:56:45.400 --> 00:56:52.039
no that happened. He said, I've started seeing someone that

626
00:56:52.159 --> 00:56:55.559
you know. I said, okay, let's call a Brenda. I

627
00:56:55.559 --> 00:56:57.760
don't know what her name was. I did. I did

628
00:56:57.800 --> 00:57:00.000
at the time, I just don't now, it's a long

629
00:56:59.880 --> 00:57:04.599
time ago. It's what thirty years, I don't remember. This

630
00:57:04.840 --> 00:57:09.920
was the summer nineteen ninety five. And she said any

631
00:57:10.039 --> 00:57:12.559
He said to me, I just want to know if

632
00:57:12.679 --> 00:57:16.039
or not you and her got it together. So what

633
00:57:16.119 --> 00:57:23.320
do you mean got it together? Got what together? Did?

634
00:57:23.840 --> 00:57:25.480
Do you want to know if you did it? What?

635
00:57:25.599 --> 00:57:26.320
Jigsaw puzzle?

636
00:57:26.599 --> 00:57:26.760
What?

637
00:57:26.760 --> 00:57:28.119
What? What do you want to know if we did?

638
00:57:28.159 --> 00:57:28.360
What?

639
00:57:28.360 --> 00:57:33.519
What did we do? Go hiking? They said, no, I

640
00:57:33.719 --> 00:57:38.840
know if you you know? She said, you didn't, she's

641
00:57:38.960 --> 00:57:42.920
nothing happened between you and her. You just went out

642
00:57:42.960 --> 00:57:47.079
for drinks and that was it, and nothing happened of

643
00:57:47.199 --> 00:57:52.960
any kind of intimate, intimate nature. And I laughed and

644
00:57:53.000 --> 00:57:58.800
walked away. I said, that's what she said. I said, Okay,

645
00:57:59.719 --> 00:58:04.519
was it true? Uh huh, I can't remember. It's like

646
00:58:04.760 --> 00:58:11.280
I'm not it's first of all, it's all weird question

647
00:58:15.639 --> 00:58:19.599
and the fact that she was lying to him. I

648
00:58:19.679 --> 00:58:23.559
just didn't really get it. Was she embarrassed? Mind you?

649
00:58:23.880 --> 00:58:28.199
I don't blame her, really, I don't think anyone's actually

650
00:58:29.400 --> 00:58:32.719
spent a night with me and gone out bragging about it.

651
00:58:32.880 --> 00:58:39.880
But yeah, oh it's weird, Like, well, we were dating,

652
00:58:41.400 --> 00:58:44.920
we went out, we were together for a bit, a

653
00:58:44.960 --> 00:58:49.679
little bit. It wasn't like an official relationship, and but

654
00:58:49.840 --> 00:58:52.760
she stayed over a couple of nights and stuff like that,

655
00:58:52.880 --> 00:58:59.880
and where I lived. And yeah, I mean, I don't

656
00:58:59.880 --> 00:59:02.519
know what she what he thought that we were doing

657
00:59:07.519 --> 00:59:12.639
swapping recipes. I mean, I don't what what what you know?

658
00:59:12.800 --> 00:59:15.639
I was twenty five years old. In fact, I wasn't.

659
00:59:15.639 --> 00:59:17.719
I wasn't even twenty five then. I was twenty four,

660
00:59:18.280 --> 00:59:23.719
twenty four years old. There wasn't really much else on

661
00:59:23.760 --> 00:59:32.440
my mind back then other than having fun. I guess

662
00:59:34.079 --> 00:59:39.639
kind of maybe, but it was weird.

663
00:59:39.679 --> 00:59:39.880
Though.

664
00:59:40.599 --> 00:59:44.840
I had a similar thing with when I worked at Churchill.

665
00:59:46.800 --> 00:59:51.039
So there's this this female. She kept smiling at me.

666
00:59:52.400 --> 00:59:59.280
Now I didn't know she liked me, or maybe had

667
00:59:59.280 --> 01:00:01.599
a bogie hang out of my nose. You know, I

668
01:00:01.639 --> 01:00:04.480
don't know what it was. So I checked that out

669
01:00:06.119 --> 01:00:08.880
and that was all clear. So I thought, well, maybe

670
01:00:08.880 --> 01:00:15.039
she likes me, and she she started saying a load

671
01:00:15.119 --> 01:00:17.559
to me. I said low to her and she's just

672
01:00:17.639 --> 01:00:19.760
being and out of the office who was working in

673
01:00:19.840 --> 01:00:27.679
adamin or something. And we got chatting and talking and

674
01:00:27.760 --> 01:00:33.159
we went out for lunch. I just didn't know. It

675
01:00:33.280 --> 01:00:35.800
just seemed weird. It's like, so I just we went

676
01:00:35.840 --> 01:00:39.920
out for lunch, you know, during work time, well lunchtime

677
01:00:40.239 --> 01:00:45.159
on a work day, and just went to the pub,

678
01:00:45.719 --> 01:00:50.840
had a couple of drinks and at the end and

679
01:00:50.920 --> 01:00:54.000
she's she had a boyfriend or like an on off boyfriend,

680
01:00:54.119 --> 01:00:57.840
and she had no interest in me, which is fine,

681
01:00:58.679 --> 01:01:01.800
Like she just I guess she maybe she wanted a

682
01:01:01.800 --> 01:01:08.559
friend or whatever, but she wasn't particularly she didn't, you know,

683
01:01:08.639 --> 01:01:12.719
she didn't seem to be anything there. So okay. And

684
01:01:15.599 --> 01:01:19.400
I did make her laugh though, like hysterically laughed by accident,

685
01:01:20.119 --> 01:01:22.559
because she said to me, we've got her back in

686
01:01:22.559 --> 01:01:25.800
ten minutes. You haven't eaten yet. I said, well about you.

687
01:01:25.920 --> 01:01:27.800
She said, that's fine. I've got I've got my lunch

688
01:01:27.840 --> 01:01:30.679
back in the office. I could pretty much have my

689
01:01:30.760 --> 01:01:34.480
lunch whenever I want. And I said, okay, she said,

690
01:01:34.480 --> 01:01:37.239
what about you, If that's fine, I'm okay. And I

691
01:01:37.280 --> 01:01:41.079
pulled out Tunafish sandwich from my pocket and it was

692
01:01:41.079 --> 01:01:46.639
in my coat pocket, like, what's weird about that? And

693
01:01:47.039 --> 01:01:50.239
she couldn't stop laughing. I mean, I don't know if

694
01:01:50.280 --> 01:01:52.000
it was a fact that I had a Tunafish sandwich

695
01:01:52.000 --> 01:01:55.000
in my pocket throughout the whole time we was talking.

696
01:01:56.280 --> 01:02:00.320
Maybe she didn't expect it to be there, but she

697
01:02:00.440 --> 01:02:08.760
just could. Honestly, she was really laughing a lot. And

698
01:02:08.800 --> 01:02:11.440
then we kind of just left and I'd say hello

699
01:02:11.599 --> 01:02:15.679
to her, and we were just friends, not friendly. Nothing happened,

700
01:02:15.719 --> 01:02:21.920
nothing at all. And then about a year later, alors

701
01:02:22.039 --> 01:02:26.159
six months a year later, someone from the sales floor

702
01:02:26.239 --> 01:02:29.639
bloke came up to me and said, is it you?

703
01:02:29.800 --> 01:02:33.119
Is it true? You and what's her name? Got it

704
01:02:33.159 --> 01:02:37.320
on together. I can't remember what her name was. I

705
01:02:37.320 --> 01:02:44.079
can't remember what his name was either, And I said why.

706
01:02:44.719 --> 01:02:47.039
He said, well, I can't believe she'd been with you,

707
01:02:47.960 --> 01:02:52.559
which is although it's rude, but I do understand it.

708
01:02:52.559 --> 01:03:03.079
It's yeah, I understand that concept, like, yeah, it's yeah.

709
01:03:03.159 --> 01:03:04.639
I don't know if I don't know if it was

710
01:03:04.760 --> 01:03:06.679
a mixture, if you didn't want to step on my toes,

711
01:03:07.280 --> 01:03:10.840
or he just didn't like the idea of dating someone

712
01:03:10.840 --> 01:03:14.480
that had dated me. I can understand both. Both aspects

713
01:03:14.519 --> 01:03:20.559
of that, and I said no. He said, loads of

714
01:03:20.599 --> 01:03:22.559
people are telling me that you've been together and you

715
01:03:23.199 --> 01:03:29.000
got it on together, and you've dated. Like what I said.

716
01:03:28.760 --> 01:03:33.360
We went out for lunch once and that was it.

717
01:03:33.840 --> 01:03:36.920
We've never never seen outside of work other than that

718
01:03:37.039 --> 01:03:40.559
one time. And no, we didn't have a date, never

719
01:03:40.880 --> 01:03:46.719
had physical contact at all. And he was like, Okay,

720
01:03:49.719 --> 01:03:54.679
it was weird, Like she's why would all a little

721
01:03:54.719 --> 01:04:06.000
gossip very strange. I wouldn't mind it if it was true.

722
01:04:07.360 --> 01:04:10.480
It's a weird I mean they did that gossip, but

723
01:04:10.519 --> 01:04:13.000
no one used to like take any hints when I

724
01:04:13.159 --> 01:04:19.719
tried to start some gossip nothing you know, coming after

725
01:04:19.719 --> 01:04:28.719
the weekend and like, oh naked, try and sound loudly nothing. Well,

726
01:04:28.719 --> 01:04:31.719
I just wanted someone say why you're so naked so

727
01:04:31.760 --> 01:04:34.280
I can sell up all me or up all weekend

728
01:04:35.599 --> 01:04:46.280
humping away. Oh ah, I was a stud triplets, I like,

729
01:04:46.480 --> 01:04:50.920
but nothing and no one noticed. I try and feed

730
01:04:50.960 --> 01:04:54.559
people information about myself that was lies to make try

731
01:04:54.559 --> 01:05:00.480
and make myself look, I know, like a normal person

732
01:05:01.159 --> 01:05:08.159
and nothing. But I take my tuna fish sandwich out

733
01:05:08.679 --> 01:05:15.039
on a date. One short lunch hour long date which

734
01:05:15.079 --> 01:05:20.599
didn't lead to anything, and everyone knew about it. Tuna man,

735
01:05:20.719 --> 01:05:30.400
they called me. Yeah, I've had worse names, to be fair,

736
01:05:33.119 --> 01:05:38.480
how many one hundred and sixty one recordings I've done?

737
01:05:39.000 --> 01:05:40.280
It's not bad, is it really?

738
01:05:43.920 --> 01:05:44.000
So?

739
01:05:44.039 --> 01:05:54.079
I'm thinking I kind of I've left my last job.

740
01:05:54.800 --> 01:06:01.079
There is three females I was kind of getting on

741
01:06:01.159 --> 01:06:07.400
quite well with, and I was considering, bearing in mind,

742
01:06:07.400 --> 01:06:11.559
this is a long time ago. Now, I didn't know

743
01:06:11.760 --> 01:06:15.599
if one seemed to like me, like seemed to be

744
01:06:15.599 --> 01:06:21.000
flirting with me. Another one I didn't know. I just

745
01:06:21.119 --> 01:06:23.679
wasn't sure because she was funny, she made me laugh.

746
01:06:24.800 --> 01:06:30.880
And then another one actually asked you what time I finished?

747
01:06:35.199 --> 01:06:41.760
What time do you get off? And like almost as

748
01:06:41.800 --> 01:06:47.440
this she was sort of I don't know. I think

749
01:06:47.480 --> 01:06:50.039
we were both on the same kind of energy level,

750
01:06:51.000 --> 01:06:54.599
which at that time wasn't I wasn't on a good

751
01:06:54.679 --> 01:06:57.920
energy level at that time, so I don't think that

752
01:06:58.039 --> 01:07:01.199
it would have been potentially a good mess because I

753
01:07:01.239 --> 01:07:06.679
wasn't in the best space in the world. So but

754
01:07:06.760 --> 01:07:11.400
we definitely had a there was a report there, but

755
01:07:11.480 --> 01:07:13.440
it might not be in a good report because I

756
01:07:13.440 --> 01:07:17.559
don't think i'd want to stay on that. I don't

757
01:07:17.559 --> 01:07:21.920
know because I'm quite quite low level, quite low, quite

758
01:07:21.960 --> 01:07:29.440
low energy kind of person, quite calm, not very excitable

759
01:07:29.599 --> 01:07:33.880
apart from when I am you know, I have moments

760
01:07:33.880 --> 01:07:41.559
of excitement, but generally barely calm, very low down, very

761
01:07:41.760 --> 01:07:48.360
not low but like just low key. I suppose what

762
01:07:48.400 --> 01:07:58.280
I'm saying, very low key. Yeah. So I've been working

763
01:07:58.320 --> 01:08:05.320
on my website. It's just it's taking a time because

764
01:08:05.320 --> 01:08:08.800
of the amount of things that I'm doing to it.

765
01:08:10.440 --> 01:08:13.440
But it will be done soon. I just need to

766
01:08:15.039 --> 01:08:19.359
relax into it, you know, take my time. It'll be

767
01:08:19.399 --> 01:08:22.800
done by the weekend. All that needs to be done, really,

768
01:08:24.560 --> 01:08:27.600
and then there's some other stuff that I can do.

769
01:08:32.560 --> 01:08:38.880
I guess technically the website will never be complete, never

770
01:08:38.920 --> 01:08:41.640
be finished. It's just, you know, never, It's just one

771
01:08:41.640 --> 01:08:46.319
of those. But maybe by adding transcripts and maybe by

772
01:08:46.800 --> 01:08:54.880
working on the SEO search engine search engine optimization could

773
01:08:54.880 --> 01:09:02.399
be useful. But then I kind of think, ohh in reality,

774
01:09:03.720 --> 01:09:08.239
who uses websites anymore? But people, it's all apps now,

775
01:09:08.319 --> 01:09:10.520
isn't it. And it's going to be moving to something

776
01:09:10.560 --> 01:09:16.319
else and I just don't know. I just don't I

777
01:09:16.439 --> 01:09:36.439
don't know, I don't know. We've got another message I know. Yeah,

778
01:09:36.640 --> 01:09:39.159
if you want to join my Jason Newlan's Boring group,

779
01:09:39.520 --> 01:09:43.039
just there is a link on my website you can

780
01:09:43.079 --> 01:09:47.399
just click and it takes you there. There's also right

781
01:09:47.439 --> 01:09:50.399
at the top of the very first page there's there's

782
01:09:50.600 --> 01:09:53.000
like a little banner which you can click on which

783
01:09:53.920 --> 01:09:58.840
takes you there. Or I add some new banners which

784
01:09:59.359 --> 01:10:03.720
would be a few little shortcuts to places, so hopefully

785
01:10:03.760 --> 01:10:13.199
that will work. Yeah, I could quite easily go to sleep.

786
01:10:13.279 --> 01:10:22.880
You know, it's weird, isn't it. I feel it's a

787
01:10:23.600 --> 01:10:28.359
sleepy I don't know if it's the darkness, because it's

788
01:10:28.479 --> 01:10:30.600
I mean, if I was going to read, i'd need

789
01:10:30.600 --> 01:10:34.560
the light on, and it's only eighteen minutes past one

790
01:10:38.840 --> 01:10:44.399
on the twenty second of May. But with the tree

791
01:10:44.479 --> 01:10:49.279
there and the no sunshine really as such, just the

792
01:10:49.399 --> 01:10:57.119
gray clouds, it's a yeah, dull day. It's weird. It's

793
01:10:57.159 --> 01:11:00.359
not warm. It's not cold, but it's not warm. Is

794
01:11:00.479 --> 01:11:04.560
kind of a little bit chilly. I mean, people are

795
01:11:04.560 --> 01:11:08.720
still walking around in t shirts and shorts. But there's

796
01:11:08.760 --> 01:11:12.720
some people have that that way in their brain, don't

797
01:11:12.720 --> 01:11:16.079
they really sort of a certain date comes and that's it.

798
01:11:16.079 --> 01:11:21.119
It's now summer. And the shorts come out, and they

799
01:11:21.159 --> 01:11:23.560
go out in shorts and a shorts, lead shirt or

800
01:11:23.600 --> 01:11:26.920
T shirt regardless of what the temperature is because it's summer.

801
01:11:28.840 --> 01:11:33.199
I don't I don't quite fit into that category, you know.

802
01:11:33.319 --> 01:11:37.520
I'm to try to adapt to what the weather actually is,

803
01:11:37.600 --> 01:11:48.840
not what it should be. Yeah, I thought about I

804
01:11:48.880 --> 01:12:00.880
did this thing yesterday, started going through using chat ept Okay,

805
01:12:08.840 --> 01:12:11.039
I thought, okay, well, I'm going to add some stuff

806
01:12:11.039 --> 01:12:15.520
in it. I'm gonna talk, I'm gonna ask it to

807
01:12:15.960 --> 01:12:22.680
hunt for some amusing stories or amusing parts of my podcasts.

808
01:12:23.479 --> 01:12:31.600
So I uploaded loads and it's as weird, right, The

809
01:12:31.640 --> 01:12:38.800
only thing is seemed to focus on and this was

810
01:12:39.439 --> 01:12:47.680
one hundreds right episode from one hundred to one hundred

811
01:12:47.720 --> 01:13:00.760
and fifty, I think, right, So, which is just ridiculous really,

812
01:13:00.800 --> 01:13:05.960
how many come up with about thirty five things that

813
01:13:06.079 --> 01:13:11.359
might be humorous that they came up with, and what's

814
01:13:11.399 --> 01:13:15.199
in this batch? It says heavy on bodily functioned gags.

815
01:13:15.399 --> 01:13:27.239
Your trademark. No bodily function gag isn't my trademark. Existential

816
01:13:28.319 --> 01:13:39.279
life choices and examining society, that's my trademark. Plus andres

817
01:13:39.319 --> 01:13:45.159
Increasingly increasingly bizarre love life, and a couple of awkward

818
01:13:45.399 --> 01:13:49.880
social set pieces, all drawn from one hundred and one

819
01:13:49.960 --> 01:13:55.199
to one hundred and fifty. Okay, so I did one hundred.

820
01:13:55.479 --> 01:14:06.000
Ok sleeps a little bit like a fart. You should

821
01:14:06.039 --> 01:14:09.039
never force a fart, although you can't force one and

822
01:14:09.159 --> 01:14:16.439
have to buy a new clothes. What I've waught some

823
01:14:16.520 --> 01:14:20.359
Stephen Pill's that said on the on the back packet

824
01:14:20.760 --> 01:14:37.319
warning and may cause drowsiness. That's true. Shouting our babies

825
01:14:37.399 --> 01:14:45.920
stop crying doesn't work. Babies look like et with our bicycle.

826
01:14:46.199 --> 01:15:08.920
That's rude. Okay, I was looking through it. If you're

827
01:15:11.159 --> 01:15:13.960
if you're under the bed covers of someone on a

828
01:15:14.079 --> 01:15:18.159
first date, it's common courtesy to warn them when you're

829
01:15:18.199 --> 01:15:26.399
about to fight. See not everything. I mean. I farted

830
01:15:26.439 --> 01:15:30.279
the other day and andre My Ferre jumped off the

831
01:15:30.279 --> 01:15:40.760
bed and tried to open the window. I mean, if

832
01:15:40.800 --> 01:15:42.640
I moved to a mountain cave, I'd have to call

833
01:15:42.720 --> 01:15:46.800
my autobiography. It's very hard to hide farts in a cave.

834
01:15:49.239 --> 01:15:52.239
It's focusing on farts the whole time. That's not all

835
01:15:52.279 --> 01:15:58.359
I talk about. I've not spent eight years and done

836
01:15:58.960 --> 01:16:04.880
fourteen hundred recordings just talking about farts. I haven't I know,

837
01:16:05.000 --> 01:16:25.279
I haven't another another title. Really, that's a helicopter.

838
01:16:24.840 --> 01:16:27.920
Isn't it. I think.

839
01:16:33.560 --> 01:16:38.920
That was loud. I got another title for my autobiography.

840
01:16:40.840 --> 01:17:07.359
There is no fun in the premature fart okay, queues, okay, okay, right, okay.

841
01:17:07.479 --> 01:17:09.720
I'm just looking at this and it's just focusing on

842
01:17:09.800 --> 01:17:12.239
farts the whole time, and that is not what all

843
01:17:12.279 --> 01:17:17.199
I talk about. I let off the biggest, stinkiest egg

844
01:17:17.319 --> 01:17:22.359
roll fart in the underpass. The echo is so loud

845
01:17:22.479 --> 01:17:26.880
that the people above thought that Tony the busker has

846
01:17:26.920 --> 01:17:31.119
started singing again. Wow, that was ruding it. And then

847
01:17:31.159 --> 01:17:33.399
I looked down and saw that Tony was hiding in

848
01:17:33.439 --> 01:17:39.239
my pants. It's just a weird thing. So I'm basically

849
01:17:39.279 --> 01:17:41.399
having a go at the busker, saying that he sounds

850
01:17:41.479 --> 01:17:47.640
like my farts. So this is from twenty nineteen when

851
01:17:47.720 --> 01:17:54.840
there was a busker on the underpass and people used

852
01:17:54.880 --> 01:18:07.159
to pay paying money for him to stop singing. We

853
01:18:07.239 --> 01:18:16.920
need a national toilet day, ah, I have a life

854
01:18:17.000 --> 01:18:24.319
lesson here. Treat anger like a Pooh. Treat anger like Pooh.

855
01:18:24.760 --> 01:18:28.000
Flush it away, Just flush it away and forget about it,

856
01:18:28.560 --> 01:18:34.199
Let it go, don't cradle it like a prize possession. Ooops,

857
01:18:36.439 --> 01:18:38.840
that bit of Mel's got to go to its stuck

858
01:18:38.920 --> 01:18:48.399
on that desk. Need to get rid of it. I

859
01:18:48.479 --> 01:18:55.920
hear this quial, So yeah, it's it's more of the same.

860
01:19:09.319 --> 01:19:14.000
Rescue boat improv man must choose a to eat safety

861
01:19:15.680 --> 01:19:19.399
or a pooch shaped suitcase or a wet sweet corn handle.

862
01:19:21.279 --> 01:19:31.880
I don't even know what that means. And then we

863
01:19:32.000 --> 01:19:37.760
got yeah, I heard noise. Oh, another one. I heard

864
01:19:37.840 --> 01:19:41.840
noise after going to the toilet. Lit bit of I

865
01:19:41.840 --> 01:19:44.000
think I had a bad stomach, and I went back

866
01:19:44.039 --> 01:19:46.720
into the bathroom and the toilet is trying to get

867
01:19:46.720 --> 01:19:49.159
out of the window. See that's just another version of

868
01:19:49.159 --> 01:20:00.199
what I said earlier. This is a weird one. I

869
01:20:00.239 --> 01:20:05.199
always fancied Papa Smurf. There. That's my confession of to day.

870
01:20:07.239 --> 01:20:10.960
What was I doing is well, I was I going

871
01:20:11.119 --> 01:20:36.479
through some kind of confession period. Uh, if you still

872
01:20:36.520 --> 01:20:43.760
awake post the words Papa Smurf in the comments. Oh,

873
01:20:44.000 --> 01:20:45.960
I can't imagine anyone was still awake when I was

874
01:20:45.960 --> 01:21:06.880
talking about that. It is ridiculous. Seriously, So I went

875
01:21:06.920 --> 01:21:10.039
through two hundred recordings where I got chat ept to

876
01:21:10.079 --> 01:21:13.640
do it. Two hundred recordings and that's all. It came

877
01:21:13.720 --> 01:21:18.600
up with a few fart jokes. There's got to be

878
01:21:18.680 --> 01:21:22.920
more to it, because I was thinking I maybe putting

879
01:21:22.960 --> 01:21:28.359
a best of or silliest bits or something like that.

880
01:21:30.399 --> 01:21:33.760
And I can't believe that that's all my recordings have come

881
01:21:33.840 --> 01:21:41.319
down to. It's just gas jokes. Letting off gas bottom

882
01:21:41.439 --> 01:21:50.760
ups just seems ridiculous. So yeah, I'm sure I must

883
01:21:50.760 --> 01:21:56.479
have said something mildly. A Kennon's left a message or

884
01:21:56.640 --> 01:21:56.920
is it?

885
01:21:59.479 --> 01:21:59.880
What was that?

886
01:22:02.479 --> 01:22:11.920
Check? Missy Ken says missus tyres Missy check the solenoid?

887
01:22:12.359 --> 01:22:19.159
What's a solenoid? I don't know. So I'm going to go.

888
01:22:20.159 --> 01:22:22.560
This has been a weird recording. I'm not sure what

889
01:22:22.600 --> 01:22:24.840
this has been about. It's just me talking about what's

890
01:22:24.880 --> 01:22:37.520
going on, kind of now ish and yeah, I've got

891
01:22:37.520 --> 01:22:43.760
no idea. It's very strange, is it not? So On

892
01:22:43.880 --> 01:22:51.119
that note, I'm gonna go. I'm gonna go, So thank

893
01:22:51.159 --> 01:22:56.520
you for listening. Remember to be kind to yourself because

894
01:22:56.560 --> 01:23:01.279
you do deserve to be happy, and be gentle with

895
01:23:01.359 --> 01:23:09.680
yourself because you deserve to feel safe. Lots of love, boy,

896
01:23:17.399 --> 01:23:32.000
Relax in a more deep and meaningful way, maybe in

897
01:23:32.039 --> 01:23:37.600
a way that can not just allow you to feel

898
01:23:38.960 --> 01:23:48.199
calmer now and throughout the time we've spend together here,

899
01:23:50.199 --> 01:23:55.920
not just relaxed at the end of the recording when

900
01:23:55.920 --> 01:24:02.600
it's finished and you can enjoy that sense of comfort

901
01:24:02.760 --> 01:24:17.680
and peace, but also I think it would be nice

902
01:24:17.800 --> 01:24:37.560
to have those feelings of relaxation continue for longer after

903
01:24:37.680 --> 01:24:48.239
the recording has ended, so that you can still benefit

904
01:24:51.119 --> 01:24:58.399
from listening to my voice, maybe in a few hours time,

905
01:25:00.319 --> 01:25:13.880
perhaps tomorrow, and then by listening regularly, especially if you

906
01:25:13.960 --> 01:25:18.640
find like some people do and myself as well. I

907
01:25:18.760 --> 01:25:25.520
sometimes I find one particular recording that really resonates with me,

908
01:25:29.880 --> 01:25:32.239
and I just listen to it over and over again

909
01:25:34.520 --> 01:25:47.560
every morning, every evening. There was this recording from We're

910
01:25:47.560 --> 01:25:53.319
going back to about nineteen ninety nine. It wasn't hypnosis,

911
01:25:53.359 --> 01:25:58.680
but it was a guided visualizations. It kind of was hypnosis, really,

912
01:26:01.159 --> 01:26:06.359
and I managed to find it again and it still

913
01:26:06.439 --> 01:26:12.039
has the same effect on me. And part of it

914
01:26:12.199 --> 01:26:27.000
was the person's voice relaxed me. She just felt so peaceful,

915
01:26:29.039 --> 01:26:35.520
and I'd look forward to listening to her in the

916
01:26:35.600 --> 01:26:46.319
morning and in the evening. And I knew before even

917
01:26:47.039 --> 01:26:54.279
pressing the play button that as soon as I've done that,

918
01:26:55.199 --> 01:26:58.640
pressed the play button. This was in the days of

919
01:27:03.760 --> 01:27:12.920
CD players pressed the play button. In fact, it might

920
01:27:12.920 --> 01:27:17.399
have even been a tape recorder. I'd lie down on

921
01:27:17.439 --> 01:27:30.279
the bed and then even without necessarily listening to her

922
01:27:30.439 --> 01:27:43.399
words because I had them memorized. Really, it was as

923
01:27:43.439 --> 01:27:54.119
if my body knew exactly what to do, and the

924
01:27:54.279 --> 01:28:16.279
muscles just almost went in automatic relaxation, and I remember

925
01:28:16.439 --> 01:28:30.479
my mind would slow down. Now. Now, I was listening

926
01:28:30.520 --> 01:28:37.319
to this recording in the early days of learning hypnosis,

927
01:28:39.840 --> 01:28:47.680
and long before I ever made any videos or audio

928
01:28:47.720 --> 01:28:52.520
recordings myself, because I didn't start doing that till two

929
01:28:52.520 --> 01:29:08.560
thousand and six. But I knew, I knew how helpful

930
01:29:10.439 --> 01:29:22.079
I found being able to just let go, to have

931
01:29:22.159 --> 01:29:35.079
that trust in the person that I'm listening to, knowing

932
01:29:35.119 --> 01:29:43.000
that it's going to be just as relaxing, if not

933
01:29:43.199 --> 01:29:52.520
more so. Each time you hear my voice, you may

934
01:29:52.560 --> 01:30:04.159
feel the same. Some people have been listening to me

935
01:30:04.399 --> 01:30:18.319
for over a decade. Maybe not solidly, obviously, not twenty

936
01:30:18.319 --> 01:30:26.319
four hours a day, but maybe people come back. Some

937
01:30:26.359 --> 01:30:41.479
people maybe listen every day. There's something that I do

938
01:30:43.159 --> 01:30:57.640
which you may not realize by listening is when I

939
01:30:57.920 --> 01:31:14.119
record these recordings now, for example, I also am affected

940
01:31:14.560 --> 01:31:27.399
by the words that I say. So if I set

941
01:31:27.600 --> 01:31:38.079
you focus on your feet, notice your feet relaxing, I

942
01:31:38.119 --> 01:31:47.399
will be focusing on my feet. I will be noticing

943
01:31:49.560 --> 01:32:04.079
my feet relaxing. If I said, focus on your hands,

944
01:32:06.840 --> 01:32:16.359
and maybe notice the difference between each hand, Perhaps notice

945
01:32:16.520 --> 01:32:22.600
the air in the room, the temperature of the room.

946
01:32:24.439 --> 01:32:34.840
On the backs of your hands. You may start to

947
01:32:35.399 --> 01:32:43.479
notice what almost feels like a very light breeze, even

948
01:32:43.520 --> 01:32:47.760
though there may not be any type of breeze at

949
01:32:47.800 --> 01:33:00.279
all where you are right now. And as you you

950
01:33:00.359 --> 01:33:14.039
become aware of your hands, I'm also aware of how

951
01:33:15.199 --> 01:33:39.640
relaxed my hands are feeling now. And when it comes

952
01:33:39.800 --> 01:33:46.760
to potentially drifting off to sleep, which may be the

953
01:33:46.960 --> 01:34:02.800
reason you're listening, I also feel drowsy when I make

954
01:34:02.920 --> 01:34:24.079
these recordings. I also notice my mind drifting. In fact,

955
01:34:24.319 --> 01:34:41.039
at times I've actually fallen asleep without even noticing, and

956
01:34:41.079 --> 01:34:52.000
then I carry on talking. And it's only where I

957
01:34:52.119 --> 01:35:01.479
listen back to do the editing I hear snoring, and

958
01:35:01.600 --> 01:35:11.560
I think I don't remember snoring. I remember talking. Is

959
01:35:11.560 --> 01:35:18.760
it snoring? Was a pick turned up That's why I

960
01:35:18.840 --> 01:35:26.960
sound like when I snare, how I get really into

961
01:35:27.039 --> 01:35:46.439
the whole experience. I don't know how you feel. How

962
01:35:46.520 --> 01:35:56.800
relaxed do you feel in your feet, how relaxed you

963
01:35:56.920 --> 01:36:18.199
feel in your hands. I have noticed more and more

964
01:36:24.119 --> 01:36:36.800
that the more relaxed, deeper level of comfort you feel,

965
01:36:40.439 --> 01:36:56.640
the easier your breathing becomes. It's almost like that additional

966
01:36:59.720 --> 01:37:13.119
must sort of relaxation. So this allows you debree easier

967
01:37:20.279 --> 01:37:38.680
without necessarily focusing on your breath, however, being able to

968
01:37:42.399 --> 01:38:22.640
notice the ease in which you breathe so naturally, You

969
01:38:22.840 --> 01:39:07.560
breathe so very easily and smoothly. Whenever I imagine my breathing improving,

970
01:39:13.279 --> 01:39:26.640
when I've got my eyes closed, I tend to visualize

971
01:39:28.720 --> 01:39:43.079
a beautiful field with trees and flowers producing all that

972
01:39:45.159 --> 01:40:17.920
life giving oxygen. It feels nice too, if nothing else,

973
01:40:21.119 --> 01:40:55.279
just taking some time away from everything, enjoying that feeling

974
01:40:55.640 --> 01:41:46.560
of peace serenity with a joyful heart. Time seems to just.

975
01:41:48.319 --> 01:41:49.800
Drip by.

976
01:41:54.119 --> 01:42:43.960
So very slowly, relaxed, so deeply peaceful, completely unattached to

977
01:42:44.840 --> 01:43:41.800
any thoughts whatsoever in this moment, completely free, noticing that

978
01:43:49.399 --> 01:44:35.920
your mind has slowed down, slowed down, because nothing really

979
01:44:36.119 --> 01:45:07.399
requires your attention, you can enjoy physical sensations of allowing

980
01:45:07.680 --> 01:45:20.439
the stress to drip out of your body, dripping out

981
01:45:20.520 --> 01:45:49.680
of every part of your body and being released from

982
01:45:49.720 --> 01:46:30.039
your brain. N your mind slowly but surely. The muscles

983
01:46:30.399 --> 01:47:23.199
in your legs relax ress so very deeply, relacs so deeply.

984
01:47:40.960 --> 01:47:51.199
And the feelings, the pleasant feelings in your arms and shoulders,

985
01:48:09.039 --> 01:48:33.560
deepening each part of your body further and deeper and deeper.

986
01:48:48.079 --> 01:48:59.920
Noticing the feelings in the back of your neck, mhm,

987
01:49:17.680 --> 01:49:57.119
the feelings in your wrists, muscles in front of your body.

988
01:50:07.479 --> 01:50:51.640
I also feeling peaceful deeply. There's a sense of peace

989
01:50:56.079 --> 01:50:59.560
spreads through your fairy.

990
01:51:30.720 --> 01:51:51.359
Even when you focus on your mind, her mind becomes.

991
01:51:58.840 --> 01:53:20.840
And slower, deep relaxing, so fair. He is slow his stomach,

992
01:53:34.960 --> 01:54:18.000
he's falling your stomach help back. Notice Notice how relaxed

993
01:54:22.359 --> 01:55:00.319
you never feel. In the hole of your back. You

994
01:55:00.439 --> 01:55:09.479
a spy from your brain all the way down the

995
01:55:09.520 --> 01:55:20.239
middle of your back, sending and receiving millions of messages

996
01:55:20.960 --> 01:55:34.920
every day. Deep coomfort.

997
01:55:37.239 --> 01:55:51.119
Increasing deeply relaxed.

998
01:56:20.399 --> 01:56:55.079
Your knees relax spreading those signals down a spine or

999
01:56:55.159 --> 01:57:18.760
cord to every part of your body, your shins and

1000
01:57:18.880 --> 01:58:10.520
your car muscles, your outbursts, feelings of peace and tranquility

1001
01:58:14.399 --> 01:58:28.399
spreading through your body, tips of your toes, to your eyes,

1002
01:58:32.800 --> 01:58:51.239
your fingers, all the way to your lower back, and

1003
01:58:51.640 --> 02:00:04.680
letting go, reating her pace, drifting mind, wondering away, happy

1004
02:00:05.439 --> 02:00:45.920
to let go, let go completely, let her so tranquil

1005
02:01:10.039 --> 02:02:56.399
the whole body, enjoying a sensor listing go more Hey,

1006
02:03:31.119 --> 02:03:42.399
enjoy the space, this space.

1007
02:03:44.880 --> 02:03:46.039
Of peace.

1008
02:03:49.159 --> 02:04:13.319
And safety.

1009
02:04:13.600 --> 02:04:17.199
Fay he.

1010
02:04:21.680 --> 02:05:52.680
Likehhhhhhhhh, letting go.

1011
02:06:10.760 --> 02:06:18.359
Maybe we can just focus on the different parts of

1012
02:06:18.479 --> 02:07:26.439
your body, just to notice your forehead and your eyes uptual,

1013
02:07:31.960 --> 02:08:12.560
so loose, noticing the sense of complete freedom, absolute freedom.

1014
02:09:11.319 --> 02:09:13.079
Dres day.

1015
02:09:25.199 --> 02:09:26.039
PA's on.

1016
02:09:28.079 --> 02:11:13.720
Energy Peace to Greece. Such ease lest you may have.

1017
02:11:16.960 --> 02:12:17.000
You may not have noticed your mind drifting, peaceful move

1018
02:12:17.479 --> 02:12:27.039
ay even more deeply in the direction of.

1019
02:12:31.439 --> 02:12:44.039
Total blissful pace, blissful pace.

1020
02:13:12.199 --> 02:13:13.079
To wrest.

1021
02:14:00.680 --> 02:15:12.720
To to the pace com so calm, letting go, peace of.

1022
02:15:12.720 --> 02:16:23.840
Mind, relaxed body, so relax, so relaxed. Your body feels

1023
02:16:23.920 --> 02:17:03.520
almost invisible, so very relaxed and pasteful. So pace.

1024
02:17:19.319 --> 02:17:44.559
Right like God, I'm slip pace.

1025
02:17:50.319 --> 02:18:05.719
So the fas and you could start to notice that

1026
02:18:06.520 --> 02:18:17.479
you are feeling more relaxed, even though I've not purposely

1027
02:18:18.719 --> 02:18:27.680
focused your mind upon that sense of physical comfort that

1028
02:18:27.840 --> 02:18:34.879
is growing within you throughout your body, and your mind

1029
02:18:36.959 --> 02:18:45.399
starts to slow down, and that could be almost in

1030
02:18:46.280 --> 02:18:54.879
recognition of I guess my speech not being particularly fast

1031
02:19:01.399 --> 02:19:11.840
and things just generally feel calmer. Just by listening to

1032
02:19:11.959 --> 02:19:20.559
my voice, you give yourself an opportunity to take a

1033
02:19:20.639 --> 02:19:27.440
break from the day, take a break from your life

1034
02:19:28.600 --> 02:19:37.079
as it is, and to give yourself a rest, giving

1035
02:19:37.120 --> 02:19:44.719
yourself permission to take some time off, and to allow

1036
02:19:44.760 --> 02:19:50.959
your body to relax and allow your mind to slow down,

1037
02:19:55.000 --> 02:20:02.920
which in turn releases the tension any stresses that you

1038
02:20:03.120 --> 02:20:13.040
had in your body. It's almost as if the parts

1039
02:20:13.040 --> 02:20:18.239
of your body just open up, allowing the negativity out

1040
02:20:25.079 --> 02:20:31.120
and at the same time replacing that negativity with positive

1041
02:20:32.280 --> 02:20:40.440
heathing energy, which then fills your body up and your

1042
02:20:40.559 --> 02:20:54.479
mind to also starts to appreciate those feelings of increasing

1043
02:20:56.760 --> 02:21:13.600
confidence and almost uplifting, feeling positive, healing, an energy that

1044
02:21:17.239 --> 02:21:21.360
spreads through your body like a wave.

1045
02:21:23.319 --> 02:21:24.120
Of comfort.

1046
02:21:28.920 --> 02:21:39.200
And all this comes from just allowing yourself a few minutes,

1047
02:21:41.040 --> 02:21:43.959
maybe half an hour, however long you want it to

1048
02:21:44.000 --> 02:21:57.479
be just rest and allow your mind and your body

1049
02:21:59.760 --> 02:22:16.920
all most reset itself to the settings of comfort and relaxation, calmness,

1050
02:22:20.760 --> 02:22:30.159
which allows more room for feelings of pleasure and happiness

1051
02:22:34.159 --> 02:22:43.239
to move around your body and into your mind, almost

1052
02:22:43.799 --> 02:22:48.399
as if your mind and your body are sinking together,

1053
02:22:52.639 --> 02:23:02.360
almost mirroring each other, with that growing positive activity and calmness.

1054
02:23:07.399 --> 02:23:14.879
And it feels nice, really does feel nice to know

1055
02:23:15.120 --> 02:23:24.000
that you are the one that has allowed yourself to

1056
02:23:24.280 --> 02:23:33.440
feel more comfort than to experience.

1057
02:23:35.040 --> 02:23:36.440
More of this.

1058
02:23:37.959 --> 02:23:53.360
Deep relaxation Spreading throughout your body, and as I focus

1059
02:23:54.719 --> 02:24:00.680
on each part of your body, you can notice that

1060
02:24:00.680 --> 02:24:17.760
that part becomes even more relaxed just by focusing on it.

1061
02:24:17.760 --> 02:24:27.440
It becomes even more calm and comfortable just by focusing.

1062
02:24:31.479 --> 02:24:37.239
And as I move down your body, starting at your head,

1063
02:24:39.920 --> 02:24:45.239
the parts that you have already focused on or continue

1064
02:24:46.559 --> 02:24:53.719
to relax deeply, and those parts that have not yet

1065
02:24:53.879 --> 02:25:06.760
focused on or just automatically release any remain intention in

1066
02:25:06.920 --> 02:25:21.159
anticipation of even more comfort about to come. Now, I'm

1067
02:25:21.159 --> 02:25:27.680
going to start by focusing on your forehead, just being

1068
02:25:27.799 --> 02:25:37.200
aware the feelings of your forehead and any background sounds

1069
02:25:38.959 --> 02:25:44.360
like mister Herbert opigeon can just allow you to feel

1070
02:25:44.440 --> 02:25:54.479
even more relaxed. Just means you're in the moment. This

1071
02:25:54.600 --> 02:25:59.760
isn't this isn't a sterile environment. This is the world.

1072
02:26:03.159 --> 02:26:09.239
I live in the countryside, so there's lots of nature

1073
02:26:09.719 --> 02:26:20.239
sounds around. So as you focus on your forehead, just

1074
02:26:20.479 --> 02:26:31.399
notice how it becomes even more relaxed. Focus only on

1075
02:26:31.479 --> 02:26:41.120
my voice and that part of your body. Moving down

1076
02:26:41.319 --> 02:26:53.840
to your eyes. Focusing on your eyes, noticing how your

1077
02:26:53.879 --> 02:27:01.840
eyelids feel so heavy yet so light at the same time,

1078
02:27:05.120 --> 02:27:15.760
and all the muscles around your eyes relaxing completely. Moving

1079
02:27:15.879 --> 02:27:23.079
your focus down to your mouth, your lips, your tongue,

1080
02:27:24.280 --> 02:27:32.239
your teeth, your comes, the whole of your mouth, relaxing,

1081
02:27:35.680 --> 02:27:46.000
calm and loose. As you focus now on your jaw,

1082
02:27:49.000 --> 02:27:54.120
not just a part of your journey, your mouth, your chin,

1083
02:27:55.360 --> 02:27:58.479
but all the way up the size of your face

1084
02:27:59.600 --> 02:28:00.600
to your is.

1085
02:28:02.600 --> 02:28:04.040
The hole of.

1086
02:28:04.079 --> 02:28:08.040
Your jaw, feeling.

1087
02:28:11.799 --> 02:28:14.399
More relaxed.

1088
02:28:17.719 --> 02:28:26.280
And calm.

1089
02:28:26.680 --> 02:28:35.799
Focusing on your neck, the front of your neck and

1090
02:28:35.840 --> 02:28:48.920
your throat relaxing and loose and calm. The sides of

1091
02:28:48.959 --> 02:28:54.520
your neck, the right and the left side of your neck.

1092
02:28:57.200 --> 02:29:00.479
Relax and pa.

1093
02:29:04.399 --> 02:29:11.399
And calm.

1094
02:29:11.520 --> 02:29:18.079
And now the back of your neck, focus in on

1095
02:29:18.159 --> 02:29:28.079
the back of your neck, letting go of any tension

1096
02:29:28.840 --> 02:29:37.639
that may have been there before, and enjoying that sense

1097
02:29:37.920 --> 02:29:49.440
of increasing comfort and release. Then you can experience in

1098
02:29:49.559 --> 02:30:02.000
the back of your neck moving down your back, moving

1099
02:30:02.280 --> 02:30:06.680
either side of your spine right from the top of

1100
02:30:06.680 --> 02:30:12.280
your back all the way down to the bottom of

1101
02:30:12.319 --> 02:30:29.280
your back, down to your lower back. And as you

1102
02:30:29.520 --> 02:30:36.879
move up and down your spine, you can feel the

1103
02:30:37.040 --> 02:30:52.120
muscles either side of your spine relaxing even more. And

1104
02:30:52.239 --> 02:30:59.120
as those muscles relax, that sense of comfort starts to

1105
02:30:59.159 --> 02:31:09.600
spread outwards from your spine into both sides of your back,

1106
02:31:13.360 --> 02:31:17.079
the top of your back, the middle, and your lower back.

1107
02:31:20.600 --> 02:31:27.760
And as you scan gently and slowly up and down

1108
02:31:27.920 --> 02:31:33.040
your back, there's the muscles in the top of your

1109
02:31:33.079 --> 02:31:43.000
back relax and become looser. The muscles in the middle

1110
02:31:43.079 --> 02:31:50.399
of your back also seem to just almost divide from

1111
02:31:50.440 --> 02:32:03.680
each other, separating and almost melting, And in your.

1112
02:32:03.559 --> 02:32:04.440
Lower back.

1113
02:32:07.959 --> 02:32:15.520
There seems to be an extra special feeling of comfort.

1114
02:32:20.760 --> 02:32:26.920
The spreads into your hips sit down your lower back,

1115
02:32:27.200 --> 02:32:35.239
into your hips, into the area where your cosix are,

1116
02:32:38.760 --> 02:32:44.959
and into your buttocks, and all those muscles that spread

1117
02:32:47.719 --> 02:32:57.479
from your lower back into your hip area, start to melt,

1118
02:33:01.920 --> 02:33:14.239
start to reading, let go, and you know where about

1119
02:33:14.360 --> 02:33:20.319
to focus on your shoulders. Your back and your spine

1120
02:33:21.399 --> 02:33:31.799
will continue to let go, continue to relax.

1121
02:33:34.600 --> 02:33:38.200
So calmly.

1122
02:33:42.879 --> 02:33:48.479
As you focus on your shoulders, you may notice they're

1123
02:33:48.719 --> 02:34:03.639
already feeling really loose, already.

1124
02:34:05.920 --> 02:34:19.520
Feeding calm and fear.

1125
02:34:23.840 --> 02:34:32.200
Those muscles then move from your neck into your shoulders.

1126
02:34:38.719 --> 02:35:08.120
Feel so soft and gentle, so smooth and calm, and

1127
02:35:08.360 --> 02:35:21.239
the feeling in your shoulders seems to spread deep into

1128
02:35:21.280 --> 02:35:31.719
your shoulders, a sense of relaxation, not just traveling deeply

1129
02:35:32.040 --> 02:35:49.040
into your muscles, but also relaxing the bones and moving

1130
02:35:49.159 --> 02:35:57.479
all the way to underneath your arms, relaxing the whole

1131
02:35:57.639 --> 02:36:02.639
area between the tops of your shoulder and underneath your

1132
02:36:02.799 --> 02:36:22.680
arms healing. You feel so relaxed and comfortable in your shoulders,

1133
02:36:26.159 --> 02:36:27.520
which sense that.

1134
02:36:29.680 --> 02:36:31.760
Deep healing.

1135
02:36:34.680 --> 02:36:52.200
Message into your arms. You may feel almost as if

1136
02:36:52.280 --> 02:36:58.799
your arms are not even there, because they're so relaxed,

1137
02:37:02.000 --> 02:37:32.200
so deeply relaxed, so so calm.

1138
02:37:32.920 --> 02:37:39.959
So this.

1139
02:37:47.440 --> 02:37:58.840
The feeling spread in all way down your arms to elbows,

1140
02:38:02.479 --> 02:38:30.719
including your elbows circumfort spreads or away into rests your

1141
02:38:30.799 --> 02:38:47.920
forearments under wrists so heavy, yet at the same time

1142
02:38:55.520 --> 02:39:26.520
sunlight and gentle Fred see.

1143
02:39:28.639 --> 02:40:05.120
Now on your hands, my hands, so peaceful.

1144
02:40:06.159 --> 02:40:27.000
In your hands, with a sense of.

1145
02:40:30.399 --> 02:40:31.879
Real pace.

1146
02:40:43.600 --> 02:40:57.319
It just seems to feel so familiar on your hands,

1147
02:40:57.680 --> 02:41:29.200
relax deeps sis.

1148
02:42:00.959 --> 02:42:01.479
Thing this.

1149
02:42:04.639 --> 02:42:05.040
Sad?

1150
02:42:05.360 --> 02:43:08.120
Yes you think it? Tips may your attention to affront

1151
02:43:08.520 --> 02:43:39.120
your body so comfortable, my man, your focus to legs

1152
02:44:58.479 --> 02:45:54.079
as in your thighs and knaece so relaxed, a carve muscles,

1153
02:45:55.719 --> 02:48:03.200
just shads you give to be reading the faathing in

1154
02:48:03.319 --> 02:49:01.920
your feets. Sir, peaceful circolm sad peaceful sircolm so peaceful,

1155
02:49:05.600 --> 02:49:14.440
cyclm so peace fall.

1156
02:49:22.840 --> 02:49:24.680
RelA same.

1157
02:49:29.719 --> 02:49:34.479
Peace fall.

1158
02:49:34.879 --> 02:49:51.399
Cyclm. Love that deep relaxation to spread your chest storm,

1159
02:49:55.239 --> 02:50:22.479
so relax, let it go everything. So I'm gonna start

1160
02:50:22.559 --> 02:50:34.239
counting down now, from twenty down to one. You can

1161
02:50:34.319 --> 02:50:37.760
imagine in a way it's like just walking down some

1162
02:50:38.079 --> 02:50:44.040
steps and each step or twenty steps, and each step

1163
02:50:44.200 --> 02:50:54.559
represents a level of comfort. Each step represents.

1164
02:50:56.239 --> 02:50:57.559
A deepening.

1165
02:50:59.000 --> 02:51:10.000
Of that comfort, and the fervies you walk down those steps,

1166
02:51:10.120 --> 02:51:23.120
the deeper more relaxed you feel. So starting with number

1167
02:51:23.200 --> 02:56:55.799
twenty twenty nineteen eight, seventeen, sixteen, compass fifteen fourhhhhhh four two.

1168
02:57:23.159 --> 02:58:02.520
Us too well.

1169
03:00:21.959 --> 03:06:13.959
No eight sivenh six us five.

1170
03:07:32.600 --> 03:09:46.159
Four hu.

1171
03:10:05.120 --> 03:11:11.239
Us one.

1172
03:12:00.799 --> 03:12:01.520
And now.

1173
03:12:05.879 --> 03:12:18.520
As you focus on your eyes, we're gonna count down

1174
03:12:18.920 --> 03:12:30.079
from ten dout to one, focusing just on your eyes,

1175
03:12:33.840 --> 03:12:42.319
your eyelids, the muscles around your eyes, your eye walls themselves,

1176
03:12:43.840 --> 03:13:00.879
a whole area that makes up your eye. And as

1177
03:13:00.959 --> 03:13:09.799
we count down ten down to one, whilst focusing on

1178
03:13:09.959 --> 03:13:25.920
your eyes, you'll become twice is relaxed with each number

1179
03:13:26.959 --> 03:13:38.520
counting down that you may find the what you want

1180
03:13:38.639 --> 03:13:47.440
to do is just drift off to sleep. And if

1181
03:13:47.680 --> 03:14:01.120
that's what you want, then just allow yourself to do that. Now,

1182
03:14:04.120 --> 03:14:10.440
focusing on your eyes, I'm going to begin counting down

1183
03:14:12.000 --> 03:15:28.840
from ten down to one right now, ten nine eight.

1184
03:16:14.120 --> 03:20:48.440
Seven four.

1185
03:20:50.680 --> 03:23:12.360
Three us.

1186
03:23:24.840 --> 03:23:25.120
One.

1187
03:23:31.440 --> 03:23:48.120
So counted down from ten to one ten nine eight

1188
03:23:50.959 --> 03:24:15.760
seven six five four three two one. And maybe that

1189
03:24:15.959 --> 03:24:20.040
was a bit too quick in order to relax. Maybe

1190
03:24:20.079 --> 03:24:24.399
it's a bit too fast for you to notice the

1191
03:24:25.719 --> 03:24:32.520
calming of your body, maybe even a little bit of

1192
03:24:32.639 --> 03:24:36.559
pressure there, like you're counting down from ten to one.

1193
03:24:36.680 --> 03:24:40.079
Would you expect me to do? Man, expect me to

1194
03:24:40.120 --> 03:24:49.719
stick go with floppy just because you're counting down. We

1195
03:24:49.799 --> 03:24:53.079
could try it again, but this time I'll go a

1196
03:24:53.120 --> 03:25:00.520
bit slower this time, and you focus on the whole

1197
03:25:00.600 --> 03:25:06.840
of your body before we focus on your legs. Just

1198
03:25:07.079 --> 03:25:17.079
notice how your body does start to feel more relaxed

1199
03:25:21.840 --> 03:26:58.639
with every number that I count down ten nine, eight, seven, six, five, four, three, one,

1200
03:27:10.040 --> 03:27:15.719
And just notice how how you feel generally, how your

1201
03:27:15.760 --> 03:27:30.600
body feels. It's not necessarily even about counting down from

1202
03:27:30.680 --> 03:27:38.360
ten to one. It's that space that you have, that

1203
03:27:40.959 --> 03:28:01.879
space between being active physically or mentally. It's just sitting

1204
03:28:02.120 --> 03:28:06.680
or lying down and just being there, not doing anything,

1205
03:28:06.879 --> 03:28:13.479
not saying anything, or needing to think about anything. So

1206
03:28:14.200 --> 03:28:17.200
it opens up a space, you know, a bit of

1207
03:28:17.280 --> 03:28:28.239
a space, a gap. And the more I came down

1208
03:28:28.319 --> 03:28:35.680
from ten to one, the bigger that gap becomes. So

1209
03:28:35.799 --> 03:28:48.200
there's that gap of calmness, of comfort, relaxation. It's a

1210
03:28:48.360 --> 03:29:02.399
nice feeling, and it moves those stresses or discomforts physically

1211
03:29:02.559 --> 03:29:14.719
or emotionally, moves them away. Allows you.

1212
03:29:17.440 --> 03:29:17.920
To just.

1213
03:29:20.920 --> 03:29:27.239
Slow down, someone to count the game from ten down

1214
03:29:27.280 --> 03:29:37.280
to one, and notice that gap widening, the gap, And

1215
03:29:37.399 --> 03:29:41.840
as it widens, it's almost like that the stress and

1216
03:29:41.959 --> 03:29:59.559
attention falls into the gap and gives you that distance,

1217
03:30:01.559 --> 03:31:24.520
that space. Now ten nine, eight, seven, six, five four three.

1218
03:31:59.280 --> 03:31:59.520
One.

1219
03:32:11.040 --> 03:32:15.440
Now, how does your body feel.

1220
03:32:17.399 --> 03:32:17.559
Now?

1221
03:32:30.280 --> 03:32:43.360
Can you notice that? Do you feeling calmer, the feeling.

1222
03:32:45.280 --> 03:32:47.120
More relaxed.

1223
03:33:09.000 --> 03:33:13.360
As we now focus on your legs, just your legs.

1224
03:33:29.360 --> 03:33:49.479
We're just gonna start with focusing on your thighs. Of course,

1225
03:33:49.639 --> 03:33:54.520
it's not the most exciting thing to be doing, because

1226
03:33:57.920 --> 03:34:00.600
I'm sure, like most of your body, there's not a

1227
03:34:00.719 --> 03:34:13.120
lot going on right now. Just focusing on the whole

1228
03:34:13.280 --> 03:34:19.639
of your thighs, the tops of your thighs, the sides

1229
03:34:19.799 --> 03:34:26.799
of your thighs, the bottoms of your thighs, your outer thighs,

1230
03:34:26.920 --> 03:34:31.799
and your inner thighs. Basically the whole of your thigh

1231
03:34:31.920 --> 03:34:40.680
that leads into your hip and it goes down to

1232
03:34:40.920 --> 03:34:54.959
your knee joints. Now, this is a big area. It's

1233
03:34:54.959 --> 03:35:00.479
a very heavy area, it's very strong. Probably the youngest

1234
03:35:01.479 --> 03:35:14.639
muscles in your body are in your thighs. But I

1235
03:35:14.719 --> 03:35:23.000
don't think we perhaps give enough attention to our thighs.

1236
03:35:28.959 --> 03:35:39.719
Perhaps we don't acknowledge how important our thighs are to

1237
03:35:39.879 --> 03:36:00.520
our lives, how much they actually do for us all

1238
03:36:00.600 --> 03:36:11.079
through our lives. And it may seem to sound really weird,

1239
03:36:11.159 --> 03:36:19.520
but I think that all of our body parts, especially

1240
03:36:19.639 --> 03:36:27.319
our thighs, need some TLC, a bit of love shown,

1241
03:36:28.280 --> 03:36:47.040
a bit of acknowledgement, thank you, gratitude for our thighs

1242
03:36:47.280 --> 03:36:56.120
do for us. And I know this may sound a

1243
03:36:56.159 --> 03:37:02.879
bit strange. You think, why am I surely how should

1244
03:37:02.879 --> 03:37:07.760
be out in the garden hugging a tree or something. Well,

1245
03:37:11.879 --> 03:37:14.159
it's hard to set a microphone up on a tree.

1246
03:37:15.200 --> 03:37:17.479
That's why I'm doing this indoors. Otherwise I wouldn't be

1247
03:37:17.520 --> 03:37:21.239
outside hug in a tree. I can't see the television

1248
03:37:21.280 --> 03:37:29.879
from the tree. If you move down to your knees

1249
03:37:31.760 --> 03:37:39.719
gain such an important part. And I think we don't

1250
03:37:39.799 --> 03:37:47.639
necessarily I'll speak for myself here. I don't necessarily appreciate

1251
03:37:49.440 --> 03:37:54.520
all that my needs do for me until I have

1252
03:37:54.639 --> 03:37:59.799
a problem with my knee. It's occasionally if ivor maybe

1253
03:37:59.840 --> 03:38:05.479
I'll bash it, or it's aching for some reason. It's

1254
03:38:05.760 --> 03:38:11.479
then that I realize how much it does. You know,

1255
03:38:11.600 --> 03:38:17.520
the benefit of being able to use my legs without

1256
03:38:19.319 --> 03:38:26.559
any kind of physical discomfort is a beautiful thing that's

1257
03:38:26.760 --> 03:38:35.159
possibly not appreciated until it's temporarily removed. You know, that's comfort.

1258
03:38:39.280 --> 03:38:43.879
But as you focus on your knees, regardless of how

1259
03:38:43.959 --> 03:38:51.440
your knees feel, you can have that sense of gratitude

1260
03:38:53.000 --> 03:38:55.600
and love to your knees for all that they do

1261
03:38:55.799 --> 03:39:08.760
for you. And you can still have that attention on

1262
03:39:08.920 --> 03:39:15.079
your thighs and maybe notice how your thighs feel. Maybe

1263
03:39:15.399 --> 03:39:32.840
you've noticed that they are relaxing more deeply as you

1264
03:39:32.959 --> 03:39:37.639
focus now on the bottoms of your legs and your

1265
03:39:37.719 --> 03:39:44.639
shins and your calf muscles, the bones between your knees

1266
03:39:45.479 --> 03:39:53.239
and your feet incorporate, and of course your ankles so important.

1267
03:39:58.920 --> 03:40:03.719
Anyone that's had even like the slightest sprain of an

1268
03:40:03.760 --> 03:40:11.840
ankle knows how how much we take our ankles for granted.

1269
03:40:17.760 --> 03:40:19.760
And it's kind of strange in a way when you

1270
03:40:19.840 --> 03:40:25.440
think that. You know, logically, our wrists are a lot

1271
03:40:25.600 --> 03:40:30.440
thinner than the rest of our arms, which is okay,

1272
03:40:30.520 --> 03:40:34.239
it doesn't I can't see any problem with that because

1273
03:40:34.239 --> 03:40:40.920
we're just picking stuff up. Our ankles so much thinner

1274
03:40:42.200 --> 03:40:50.760
than the rest of our legs, and from a physics

1275
03:40:50.840 --> 03:40:56.559
perspective or logical even it doesn't really make sense that

1276
03:40:56.719 --> 03:41:04.479
all this weight would ultimately be resting on your ankles

1277
03:41:05.559 --> 03:41:18.959
then leading to your feet, that thin area, thin bone. Yeah,

1278
03:41:19.040 --> 03:41:24.760
it does so much great work. Supports us, supports our

1279
03:41:24.840 --> 03:41:36.600
body for a lifetime, helps us to balance, It helps

1280
03:41:36.680 --> 03:41:49.319
you to get around and be mobile. And there's the

1281
03:41:49.440 --> 03:41:57.600
calf muscles. Of course, when I was younger, I couldn't

1282
03:41:57.600 --> 03:42:03.000
see the pointing calf muscles. Didn't seem to do anything. Okay,

1283
03:42:04.079 --> 03:42:07.639
if I walked around on tiptoes, then my calf muscles

1284
03:42:07.719 --> 03:42:11.200
get some work. But of course that's not true. The

1285
03:42:11.319 --> 03:42:15.719
calf muscles are being used whenever we use our legs

1286
03:42:21.319 --> 03:42:33.959
and your shins there to protect your lower legs, shaped

1287
03:42:34.000 --> 03:42:38.719
in a way, almost as a protector for the bone,

1288
03:42:46.280 --> 03:42:58.200
leading of course to your ankles and your feet. But

1289
03:42:58.280 --> 03:43:00.239
we're not going to focus on your feet. We're just

1290
03:43:00.280 --> 03:43:06.719
going to focus on the legs. I realize, and now

1291
03:43:06.760 --> 03:43:11.360
that I've mentioned your feet, you'll probably focus on them anyway,

1292
03:43:11.879 --> 03:43:14.440
So maybe I should focus on your feet a little bit.

1293
03:43:18.479 --> 03:43:22.920
You can have them in your awareness the same as

1294
03:43:23.000 --> 03:43:27.360
you have your thighs in your awareness. Even though we

1295
03:43:27.479 --> 03:43:31.440
haven't been focusing on your thighs for a few minutes

1296
03:43:33.200 --> 03:43:44.040
and me focusing on your ankles, there's still that sensation

1297
03:43:44.319 --> 03:43:59.600
of comfort in your thighs. In this that movement of

1298
03:44:00.079 --> 03:44:09.440
energy because the thighs hold lots of different sensations. Of course,

1299
03:44:09.520 --> 03:44:14.239
there's the muscles, the big straw muscles that we have

1300
03:44:14.479 --> 03:44:27.799
in our thighs. But the skin on the outside of

1301
03:44:27.879 --> 03:44:33.200
the thighs, as in the outside of all of our body,

1302
03:44:34.000 --> 03:44:45.559
can be very sensitive, sensitive to the touch, sensitive to temperature,

1303
03:44:52.120 --> 03:44:59.600
and inside your thighs the bones, there's the muscle, there's

1304
03:44:59.600 --> 03:45:04.799
the blood, vessels, the archrees to all this stuff that's

1305
03:45:05.040 --> 03:45:13.879
inside your thighs. I guess sometimes it'd be nice if

1306
03:45:13.879 --> 03:45:18.719
you could actually put your fingers inside your thighs and

1307
03:45:18.840 --> 03:45:24.639
a message, so you can message on the outside, of course,

1308
03:45:25.440 --> 03:45:27.760
but to be able to get deep into the muscles

1309
03:45:28.639 --> 03:45:32.559
and to be able to just message inside your thighs,

1310
03:45:33.440 --> 03:45:41.879
message in the bones of your leg, massage in all

1311
03:45:41.920 --> 03:45:52.440
the veins, and just gently healing your thighs and you

1312
03:45:52.559 --> 03:45:59.639
can move down message and inside your knees, just message

1313
03:45:59.680 --> 03:46:06.680
in the bones, but with healing fingertips, spreading that healing

1314
03:46:06.920 --> 03:46:17.440
energy deep into the choints of your knees. Of course,

1315
03:46:17.520 --> 03:46:21.639
there's the back of your your knee and the inside

1316
03:46:21.840 --> 03:46:28.000
crease where your knee is. It's a really sensitive area.

1317
03:46:30.840 --> 03:46:34.680
It feels very nice when you stroke it. That might

1318
03:46:34.760 --> 03:46:38.920
be because it's an area that's not really touched very often.

1319
03:46:40.959 --> 03:46:47.840
It's almost like a hidden part, that crease in your legs.

1320
03:46:47.920 --> 03:46:48.840
It's almost.

1321
03:46:50.639 --> 03:46:51.600
It's like a part that.

1322
03:46:53.399 --> 03:47:04.639
Has a sensitivity, which is a little bit different. Of course,

1323
03:47:04.680 --> 03:47:15.159
it's protected by your legs, so you can imagine putting

1324
03:47:16.079 --> 03:47:26.399
your fingers into that crease in your legs, folding between

1325
03:47:26.479 --> 03:47:31.559
your legs, you can just message with your fingertips. Imagine

1326
03:47:31.559 --> 03:47:37.959
your fingertips going inside, message in the muscle or tissue.

1327
03:47:42.559 --> 03:47:46.799
You can of course field the bones of your knees

1328
03:47:48.319 --> 03:47:58.760
heading through your fingertips, and then as you go down

1329
03:48:01.639 --> 03:48:04.440
to your calf muscles, and that's the part I'd like

1330
03:48:04.520 --> 03:48:09.200
to be able to really put my fingertips deep inside

1331
03:48:10.000 --> 03:48:18.920
my calf muscles, massage in every single tissue of that muscle,

1332
03:48:20.520 --> 03:48:30.440
healing every part, and then doing the same for my shins.

1333
03:48:33.639 --> 03:48:41.799
Massage in generally stroking the bones, generally stroking them, healing

1334
03:48:42.040 --> 03:48:46.120
in a loving way because they deserve to be treated.

1335
03:48:49.159 --> 03:48:53.319
There's the precious bones that they are, because their legs

1336
03:48:53.360 --> 03:48:56.719
are so precious as in all the other parts of

1337
03:48:56.799 --> 03:49:04.959
our body, more precious of any tube on the planet.

1338
03:49:13.520 --> 03:49:21.520
When you start to think about your legs in this way,

1339
03:49:26.120 --> 03:49:32.760
it can change your perspective. It might sound a bit

1340
03:49:35.840 --> 03:49:40.120
a bit silly to start with the idea of having

1341
03:49:41.040 --> 03:49:51.040
love for your legs, showing appreciation for your thighs, wanting

1342
03:49:51.159 --> 03:49:55.079
to be able to put your hands in your thighs,

1343
03:49:57.319 --> 03:50:03.639
massage the muscles and the bones, and to get your

1344
03:50:03.760 --> 03:50:11.799
fingers deep in there and releasing all tension, just to

1345
03:50:12.000 --> 03:50:21.440
show how much you care about your legs, how much

1346
03:50:21.479 --> 03:50:27.200
you care for what your legs do for you regularly,

1347
03:50:29.559 --> 03:50:39.760
your knees, your calves, your ankles, the strength of your ankles,

1348
03:50:42.680 --> 03:50:47.399
considering how thin they are compared to the rest of

1349
03:50:47.479 --> 03:50:57.239
your legs, especially your thighs. Yeah, they're so strong, so flexible,

1350
03:51:01.000 --> 03:51:13.840
absolutely amazing things. Your ankles are truly a gift because

1351
03:51:13.879 --> 03:51:22.639
of what they do for you, supporting all that weight,

1352
03:51:24.639 --> 03:51:29.040
regardless of how what weight you are, even if you

1353
03:51:29.159 --> 03:51:33.840
only eat ate stone, there's still a lot of weight

1354
03:51:34.120 --> 03:51:40.799
for these little ankles. Now am a lot heavier than

1355
03:51:40.840 --> 03:51:50.799
eight stone double down. Yet my ankles support my body

1356
03:51:51.600 --> 03:51:57.799
all the time, or the they do give off a

1357
03:51:57.920 --> 03:52:03.319
sigh of relief when I sit down. That's in fact,

1358
03:52:03.319 --> 03:52:10.360
my whole legs, though my feet feel or so go

1359
03:52:12.280 --> 03:52:40.040
my toes clap. I'm so happy. Your legs really are amazing.

1360
03:52:42.680 --> 03:52:46.280
I don't know that talking about talking about your legs

1361
03:52:46.440 --> 03:52:53.040
is probably possibly among the most most boring things I've

1362
03:52:53.040 --> 03:53:02.200
ever heard anyone say. Possibly you're boring on everything I

1363
03:53:02.319 --> 03:53:18.239
said is true. Your legs are amazing. Your legs deserve

1364
03:53:19.280 --> 03:53:37.879
not just respect, they deserve to relax deeply. They deserve

1365
03:53:38.120 --> 03:53:43.040
to take some time out of the day to just

1366
03:53:43.399 --> 03:54:19.600
let go completely. Your legs really can relax. And because

1367
03:54:19.639 --> 03:54:23.600
the legs are so such a most you know, very

1368
03:54:23.639 --> 03:54:29.360
important part of your body. When you relax your legs,

1369
03:54:29.479 --> 03:54:36.719
the rest of your body also naturally follows in that

1370
03:54:40.440 --> 03:54:51.280
journey of comfort. Like I feel it in my hips.

1371
03:54:52.680 --> 03:54:59.760
My hips feel really loose, and also my lower back

1372
03:54:59.879 --> 03:55:06.440
is well. My lower back really feels it feels stretched,

1373
03:55:07.559 --> 03:55:10.639
even though I'm just sitting in a chair and there's

1374
03:55:10.719 --> 03:55:15.959
no stretching as far as I'm aware that I'm doing.

1375
03:55:17.000 --> 03:55:19.639
It's almost as if the muscles are just relaxed so

1376
03:55:19.879 --> 03:55:25.799
much that there is a natural stretch as the tension

1377
03:55:26.680 --> 03:55:47.920
has reduced a lot. And I'm now going to count

1378
03:55:48.040 --> 03:55:55.879
down from ten down to one, and you can continue

1379
03:55:57.760 --> 03:56:24.280
to feel wonderfully relaxed. Ten nine, eight, seven, six, five.

1380
03:56:28.680 --> 03:56:32.840
Four three.

1381
03:56:36.600 --> 03:56:41.520
Two one.

1382
03:56:47.559 --> 03:56:48.200
Relax.

1383
03:56:56.000 --> 03:56:59.879
So I'm just going to count down for five downs

1384
03:57:00.159 --> 03:57:04.520
one and as a countdown, if you just focus on

1385
03:57:05.000 --> 03:57:13.559
the numbers, just the numbers counting down, and notice how

1386
03:57:14.639 --> 03:57:21.799
you feel in this moment as you hear the numbers

1387
03:57:21.920 --> 03:57:30.600
counting down, knowing that those numbers counting down represent you

1388
03:57:32.399 --> 03:57:42.239
feeling calmer, not just in your body, but also relax

1389
03:57:42.360 --> 03:57:42.959
in your mind.

1390
03:57:46.000 --> 03:57:47.319
Just notice how you feel.

1391
03:57:48.200 --> 03:57:54.120
There's nothing to do, there's nothing to say, there's nothing

1392
03:57:54.280 --> 03:58:46.879
to think about, starting with number five four three two one. Now,

1393
03:58:46.920 --> 03:58:59.159
as you notice the gradual letting go of the tension

1394
03:58:59.399 --> 03:59:06.520
in your body, you may also begin to notice and

1395
03:59:06.719 --> 03:59:15.719
be aware of how your mind is starting to slow down.

1396
03:59:18.200 --> 03:59:24.559
This is just a natural thing that happens. It's not

1397
03:59:24.760 --> 03:59:29.959
really a special procedure. It's just natural because as your

1398
03:59:31.280 --> 03:59:37.239
body relaxes, your mind also starts to relax. And the

1399
03:59:37.360 --> 03:59:41.000
more your mind relaxes, the more your body relaxes. It's

1400
03:59:41.159 --> 03:59:53.200
just a continuous circle of relaxation. And is that calmness

1401
03:59:53.440 --> 04:00:00.600
that comes from relative quietness. You know, even even if

1402
04:00:00.639 --> 04:00:08.200
this background sounds either your side online is still going

1403
04:00:08.280 --> 04:00:13.319
to be quite calm. You know, you haven't got the

1404
04:00:13.440 --> 04:00:18.600
television on, there's no music in the background, unless you're

1405
04:00:18.639 --> 04:00:26.200
listening to the recorded with music. Of course, you're very

1406
04:00:26.399 --> 04:00:28.280
likely not going to be sitting in a room with

1407
04:00:28.399 --> 04:00:33.159
other people. Of course you might be, but generally it's

1408
04:00:33.879 --> 04:00:36.120
more ideal if you can do this on your own,

1409
04:00:37.799 --> 04:00:47.879
so no distractions, and when you stop thinking about stuff,

1410
04:00:54.479 --> 04:01:02.559
relaxation automatically rises, a sense of comfort.

1411
04:01:03.920 --> 04:01:09.319
Starts to grow, and.

1412
04:01:11.120 --> 04:01:16.360
Without trying to build it up into something fantastical or

1413
04:01:19.760 --> 04:01:28.440
something magical, this is just a natural process, something that's

1414
04:01:29.639 --> 04:01:38.559
easy to accomplish. In fact, it's almost you know, the

1415
04:01:38.879 --> 04:01:45.600
sense of relaxing completely happens really when you put no

1416
04:01:45.760 --> 04:01:50.319
effort into it. It's not something that you can really force.

1417
04:01:52.959 --> 04:02:02.799
It's something that happens naturally. Part of the process of

1418
04:02:04.440 --> 04:02:16.360
this recording and others is simply two allow you to

1419
04:02:16.559 --> 04:02:20.760
take advantage of this space.

1420
04:02:23.000 --> 04:02:27.239
This time, to just.

1421
04:02:31.399 --> 04:02:38.920
Let go, to just be here, to be in tune

1422
04:02:42.639 --> 04:02:54.719
with how you feel, yet with the intention of wanting

1423
04:02:55.000 --> 04:03:07.120
to relax deeply and maybe even to fall asleep, depending

1424
04:03:07.360 --> 04:03:13.559
on what it is that you wish for yourself in

1425
04:03:13.719 --> 04:03:29.840
this moment. As we know, relaxing is the majority of

1426
04:03:29.959 --> 04:03:34.559
the process of falling asleep. The actual falling asleep part

1427
04:03:34.799 --> 04:03:43.000
is the tiny bit at the end. The deeper relaxed

1428
04:03:43.360 --> 04:04:04.879
you become, the easier you find yourself drifting. But you

1429
04:04:04.959 --> 04:04:12.000
can also if you choose stay focused on my voice

1430
04:04:13.719 --> 04:04:45.200
and really enjoy the process, gradually relaxing each muscle in

1431
04:04:45.360 --> 04:05:12.639
your body effortlessly and just observing the sensation of letting

1432
04:05:12.840 --> 04:05:28.440
go completely. This time, I'm going to count from six

1433
04:05:29.520 --> 04:05:42.120
down to one. You can notice your mind calming down

1434
04:05:42.600 --> 04:05:54.360
more with each number that you hear me say, naturally,

1435
04:05:55.440 --> 04:08:58.360
feeling calm and slow, paceful, six, five, four, three, being

1436
04:08:58.760 --> 04:09:14.520
aware how your mind has slowed right down, sinking deeply

1437
04:09:17.360 --> 04:09:38.360
into relaxation. And as you focus on your mind, may

1438
04:09:38.600 --> 04:09:47.680
notice that there are some thoughts still there, maybe some

1439
04:09:48.000 --> 04:09:57.399
stubborn thoughts that for some reason perhaps need your attention.

1440
04:10:04.280 --> 04:10:13.200
That's what you can do is send love to those thoughts.

1441
04:10:16.479 --> 04:10:27.319
Sprinkle those thoughts with love. My little petals from a flower,

1442
04:10:28.399 --> 04:10:35.280
just sprinkle it over them. Petals, fill good love towards

1443
04:10:35.399 --> 04:10:42.719
those thoughts. To let those thoughts murder, You're not abandon

1444
04:10:42.840 --> 04:10:51.040
in them. You just need them, You require them to

1445
04:10:51.319 --> 04:11:11.120
just calm down, slow down, quiet down for now, So

1446
04:11:11.280 --> 04:11:16.520
as you focus on those remaining thoughts as we count

1447
04:11:16.600 --> 04:11:22.319
down this time from seven down to one. With each number,

1448
04:11:25.319 --> 04:11:37.879
just imagine sprinkling those flower petals of love, kindness, gratitude

1449
04:11:41.120 --> 04:11:50.680
over those thoughts, which will allow them to just melt

1450
04:11:50.719 --> 04:12:05.760
away and relax deeply. Of every number, this thoughts would

1451
04:12:05.840 --> 04:13:40.440
become more and more relaxed. Starting with number seven, six, five, four, three.

1452
04:14:48.840 --> 04:15:05.840
I lets you now notice how relaxed your feeling in

1453
04:15:06.000 --> 04:15:27.520
your body. We're going to focus on your hands, because

1454
04:15:27.680 --> 04:15:33.879
the more relaxed your hands are, the more relaxed your

1455
04:15:34.000 --> 04:15:55.360
body and mind are. Purpose you focus on your hands

1456
04:15:56.239 --> 04:16:06.360
and your fingers, There's nothing needed to be done. There's

1457
04:16:06.440 --> 04:16:11.760
no clinching of fists or dancing the fingers or anything

1458
04:16:11.879 --> 04:16:25.799
like that. It's just noticing and focusing on your hands,

1459
04:16:32.840 --> 04:16:53.879
noticing how they feel, because the more relaxed do your

1460
04:16:54.120 --> 04:17:04.000
hands feel. I can't make your mind mind feels all

1461
04:17:06.920 --> 04:17:27.840
comforts you feel throughout your body. JE may have already

1462
04:17:30.639 --> 04:18:10.360
noticed you mind is starting to drift. Quis him just

1463
04:18:10.559 --> 04:18:27.719
on your hands and fingers, allowing them she experience a

1464
04:18:27.959 --> 04:18:35.879
real deepening of that relaxation in your hands. And fingers

1465
04:18:41.959 --> 04:19:04.280
more and more relaxed with each number, from eight down

1466
04:19:04.399 --> 04:19:18.040
to one. You can almost feel that healing, relaxing energy

1467
04:19:19.159 --> 04:19:39.959
spreading into your hands and fingers becoming more relaxing with

1468
04:19:40.399 --> 04:19:54.120
each number you hear, going down eight down to one,

1469
04:19:58.440 --> 04:20:10.319
drifting drifted again, sported, wize.

1470
04:20:21.799 --> 04:24:10.200
Eight three, just being.

1471
04:24:10.280 --> 04:24:20.559
Here now, nothing to think about, nothing to do, nothing

1472
04:24:20.680 --> 04:24:34.479
to say, and everything just feels calmer. And this is

1473
04:24:35.600 --> 04:24:42.360
your natural state of being. This is how you just

1474
04:24:43.479 --> 04:24:50.040
normally feel when you take away all that other stuff

1475
04:24:52.440 --> 04:25:00.719
that we add, nothing like stress and worry in over

1476
04:25:01.000 --> 04:25:15.600
thick anxiety, tension, just generally thinking about stuff. We take

1477
04:25:15.840 --> 04:25:19.639
that away, which is what we do. We do it

1478
04:25:19.760 --> 04:25:37.040
now be left with a real sense of peacefulness, which

1479
04:25:37.280 --> 04:25:47.120
comes to you very quickly, because ultimately it's just a feeling,

1480
04:25:51.479 --> 04:25:59.239
a feeling of comfort. It's almost as if you've got

1481
04:25:59.319 --> 04:26:12.120
inside yourself. You've found a special place where everything is peaceful,

1482
04:26:15.040 --> 04:26:20.399
a place where you can film relaxed and your natural

1483
04:26:22.600 --> 04:26:29.040
sense of comfort, a place where you can be here

1484
04:26:33.639 --> 04:26:41.040
where you can accept yourself who you are, the place

1485
04:26:41.120 --> 04:26:51.319
where you're not trying to please anybody else, in a

1486
04:26:51.440 --> 04:27:01.479
place where you can actually not just love yourself in

1487
04:27:01.639 --> 04:27:10.479
some ways. More importantly, you can like yourself, appreciate who

1488
04:27:10.879 --> 04:27:25.799
you are, a sense of gratitude. It's in the air

1489
04:27:26.280 --> 04:27:39.680
around you. That's also a place where you can actually

1490
04:27:40.239 --> 04:27:54.799
feel the healing energy soaking into your body. Healing energy

1491
04:27:55.799 --> 04:28:07.920
soaking into your body. That healing energy spreads through your veins,

1492
04:28:11.760 --> 04:28:24.520
traveling to each every single part of your body, and

1493
04:28:24.760 --> 04:28:31.760
you start to realize that actually that healing energy, it's

1494
04:28:31.840 --> 04:28:38.559
not just entered into your brain, it's become part of

1495
04:28:39.079 --> 04:28:49.959
your brain, and the spinal fluid is now mixed with

1496
04:28:50.280 --> 04:29:01.520
healing energy, not just allowing you to feel so much

1497
04:29:01.760 --> 04:29:16.159
more relaxed and healthy in this moment, but also you

1498
04:29:16.319 --> 04:29:24.680
start to realize that actually what's happening now without healing,

1499
04:29:25.719 --> 04:29:35.360
relaxing energy spreading through your body, is actually changing your life.

1500
04:29:40.520 --> 04:29:45.639
It's actually changing the way you're going to feel not

1501
04:29:45.920 --> 04:29:53.280
just now, but tomorrow and the next day. As your

1502
04:29:53.399 --> 04:30:01.479
health improves, not just your physical health but your mental health.

1503
04:30:05.440 --> 04:30:10.600
Things that used to bother you in the past, for

1504
04:30:10.760 --> 04:30:16.799
some reason, no longer have the effect that they used

1505
04:30:16.840 --> 04:30:31.120
to because something has changed deep within you. Maybe things

1506
04:30:31.440 --> 04:30:41.079
that used to cause you to feel anger no longer

1507
04:30:41.479 --> 04:30:51.120
have that power to control you the way they seem

1508
04:30:51.239 --> 04:30:59.799
to be able to before, as you realize that you

1509
04:31:00.159 --> 04:31:12.559
or the one who decides what affects you. You're the

1510
04:31:12.680 --> 04:31:23.319
one who decides to feel relaxed and calm when you

1511
04:31:23.639 --> 04:31:41.520
choose to enjoy Noticing these natural developments of healing continue

1512
04:31:42.000 --> 04:31:55.920
to grow and improve your life day by day, including

1513
04:31:56.079 --> 04:32:09.479
of course, your ability to acts so much easier than sleeping.

1514
04:32:14.079 --> 04:32:19.760
It's the most natural thing in the world to you

1515
04:32:24.239 --> 04:32:30.920
because falling the sleep is something that you've done so

1516
04:32:31.200 --> 04:32:38.799
many times in your life, and you know that you

1517
04:32:38.920 --> 04:32:45.639
were born, as we all were, with the ability to

1518
04:32:45.879 --> 04:32:56.440
fall asleep naturally. You're born with that ability.

1519
04:32:58.879 --> 04:33:00.680
To just drift.

1520
04:33:02.200 --> 04:33:14.040
Off into a deep, healing sleep. Even when we're kids,

1521
04:33:15.720 --> 04:33:18.560
sometimes will fall asleep when we don't even want to

1522
04:33:20.639 --> 04:33:25.080
try to take the stay awake. Maybe it's a birthday

1523
04:33:25.159 --> 04:33:29.319
in the morning, or it's Christmas or holiday or something

1524
04:33:29.400 --> 04:33:32.000
we look forward to. We don't want to go to sleep.

1525
04:33:34.240 --> 04:33:39.200
But the more we want to stay awake, the more

1526
04:33:39.439 --> 04:33:46.959
we just start to drift. And the more you fight

1527
04:33:47.319 --> 04:33:51.319
drifting we try to stop yourself and drift in asleep,

1528
04:33:53.439 --> 04:34:04.520
the deeper and stronger thatut drifting becomes. Because we're born

1529
04:34:05.479 --> 04:34:08.279
not just with the need to.

1530
04:34:08.400 --> 04:34:09.720
Relax deeply.

1531
04:34:11.080 --> 04:34:20.959
And to naturally fall asleep, but it's our birthright, it's

1532
04:34:21.040 --> 04:34:31.560
part of our DNA, and sometimes as we get older

1533
04:34:31.639 --> 04:34:45.119
in life, perhaps at times we have forgotten relaxing completely.

1534
04:34:46.840 --> 04:34:59.520
It's not only a wonderfully pleasant experience, it's also really

1535
04:35:11.599 --> 04:35:19.080
it's very very easy to let go, because that's all

1536
04:35:19.159 --> 04:35:19.400
it is.

1537
04:35:19.599 --> 04:35:20.080
It is just.

1538
04:35:23.639 --> 04:35:35.040
Deciding to let go. And when you press the play

1539
04:35:35.119 --> 04:35:45.400
button on my recordings, you have given permission for my

1540
04:35:45.639 --> 04:35:53.759
voice to relax you. When you press that play button,

1541
04:35:54.759 --> 04:36:03.159
you have given me permission for my words to effect

1542
04:36:05.680 --> 04:36:17.479
you in a positive, only a positive way, opening up

1543
04:36:22.720 --> 04:36:40.959
your mind to useful and healing suggestions that can have

1544
04:36:45.520 --> 04:36:52.919
such an amazing effect on how you feel right now,

1545
04:36:57.680 --> 04:37:07.520
as well as those changes that continue long after the

1546
04:37:07.680 --> 04:37:18.319
recording ends, those changes within you that continue to flourish

1547
04:37:19.159 --> 04:37:33.759
and grow, transforming your life in a positive, beautiful way,

1548
04:37:36.840 --> 04:37:43.880
allowing you to move forward in your life in the

1549
04:37:44.040 --> 04:37:44.880
direction that.

1550
04:37:45.200 --> 04:37:46.240
You choose.

1551
04:37:47.439 --> 04:38:04.639
For yourself. This feeling, its feeling that you can experience

1552
04:38:05.680 --> 04:38:28.560
of safety, comfort, calmness, just feels so nice. It's such

1553
04:38:28.639 --> 04:38:44.119
a healthy place to be, and that positivity grows within

1554
04:38:44.279 --> 04:39:01.520
you inch and every day moving forward, you're going to

1555
04:39:01.759 --> 04:39:12.680
find that you're more relaxed physically and in your mind.

1556
04:39:14.040 --> 04:39:22.439
It's more relaxed. And it's not that you're thinking slower.

1557
04:39:24.680 --> 04:39:28.319
It's just that your mind will be less clogged up

1558
04:39:29.439 --> 04:39:42.759
with unnecessary negativity because from now on, your mind rejects negativity.

1559
04:39:46.759 --> 04:39:54.200
From now on, you're going to start noticing when negativity

1560
04:39:54.319 --> 04:40:08.840
arises and you can just say stop, stop, and then

1561
04:40:09.000 --> 04:40:27.919
negativity will turn around and leave you alone. Stop and

1562
04:40:28.080 --> 04:40:43.240
that negativity would disappear. And that you notice that you

1563
04:40:44.599 --> 04:40:51.240
feel way more relaxed than you probably expected.

1564
04:40:57.400 --> 04:40:58.479
You can now.

1565
04:41:01.880 --> 04:41:07.759
Congratulate yourself because you are the person that has done this.

1566
04:41:09.520 --> 04:41:14.959
You are the one that has opened your mind up

1567
04:41:15.680 --> 04:41:23.840
to the simple facts. You can feel more relaxed in

1568
04:41:24.000 --> 04:41:33.959
your body and in your mind. You've opened your mind

1569
04:41:34.159 --> 04:41:42.000
up to the birthright of being able to just fall

1570
04:41:42.080 --> 04:41:56.599
asleep easily when you choose. And that's a nice feeling.

1571
04:41:58.240 --> 04:42:06.479
Then you think it feels nice, doesn't it? To feel

1572
04:42:07.959 --> 04:42:13.360
calm full, that healing energy is spreading through your body

1573
04:42:14.560 --> 04:42:26.959
in your mind, to spend time a special place where

1574
04:42:29.919 --> 04:42:43.520
negativity can no longer enter. Negativity is banned. It's bad,

1575
04:42:44.959 --> 04:42:46.360
it's not allowed entry.

1576
04:42:49.119 --> 04:42:49.439
Doesn't.

1577
04:42:49.720 --> 04:42:54.200
It doesn't. This doesn't deserve to be here, doesn't belong here.

1578
04:42:57.919 --> 04:43:12.799
Negativity has no place in your life, which makes room

1579
04:43:13.000 --> 04:43:43.880
feel more comfort, more healing, more relaxation, more peace. It

1580
04:43:44.040 --> 04:44:09.840
feels nice, doesn't it? Just let go everything. I'm gonna

1581
04:44:09.919 --> 04:44:17.520
count down now from twenty down to one. You can

1582
04:44:17.840 --> 04:44:28.520
continue to relax. If you choose, you can dread to

1583
04:44:28.720 --> 04:44:41.959
sleep with every number you hear me say you can

1584
04:44:42.200 --> 04:44:49.439
fill twice is relaxed, or if you choose you can

1585
04:44:49.599 --> 04:45:56.959
fill twice sleeping now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen,

1586
04:46:06.080 --> 04:47:04.840
thirty two, well eleven, ten, nine, eight, seven, six.

1587
04:47:13.000 --> 04:47:13.279
Five.

1588
04:47:20.240 --> 04:47:58.880
Oh, this is your time to just take a break.

1589
04:48:03.479 --> 04:48:14.560
You're tied to relax, to allow your mind to slow down,

1590
04:48:23.240 --> 04:48:25.720
to give yourself a permission.

1591
04:48:29.919 --> 04:48:31.639
To take a break.

1592
04:48:36.279 --> 04:48:46.520
From everything. Endu're the only person that can make that decision.

1593
04:48:49.400 --> 04:48:52.080
You're the only person that can actually tell your mind

1594
04:48:57.279 --> 04:49:21.360
just relax, to just take some time off so that

1595
04:49:21.520 --> 04:49:26.520
you can focus on your body, getting in touch with

1596
04:49:27.680 --> 04:49:44.000
how you feel physically and in the process of this

1597
04:49:44.360 --> 04:49:49.240
body scared where you focus on different parts of your body,

1598
04:49:55.680 --> 04:50:03.080
those parts that you focus on and observe even though

1599
04:50:03.279 --> 04:50:11.439
you're not purposely requesting for those parts of your body

1600
04:50:11.639 --> 04:50:20.119
to relax, it's kind of expected. You expect when you

1601
04:50:20.319 --> 04:50:33.400
listen to my voice to feel more relaxed naturally, because

1602
04:50:33.439 --> 04:50:43.240
when you're listening to me, your attention is focused on

1603
04:50:43.479 --> 04:50:54.959
my words, and as my words guide you to focus

1604
04:50:59.360 --> 04:51:14.240
on those parts of your body, your focus increases, which

1605
04:51:14.439 --> 04:51:30.360
actually calms your mind. And when your mind calms down,

1606
04:51:35.279 --> 04:51:58.040
your body relaxes. And when your body calms down, your mind.

1607
04:51:59.680 --> 04:52:00.479
Real axis.

1608
04:52:07.959 --> 04:52:15.439
And even though if not really started to focus on

1609
04:52:15.639 --> 04:52:29.080
your body, you can already feel that healing energy spreading

1610
04:52:29.279 --> 04:52:48.639
through your body, pushing out stress and tension, healing all

1611
04:52:48.720 --> 04:52:55.200
the parts of your body, including your skin, your bones,

1612
04:52:56.759 --> 04:53:02.959
your blood, all of your work inside your body, all

1613
04:53:03.040 --> 04:53:09.560
of the muscles, all of the fat, all of everything.

1614
04:53:11.439 --> 04:53:17.599
Every hair on your body is filled without healing energy.

1615
04:53:25.599 --> 04:53:42.119
And when your brain fills without healing energy, the feeding

1616
04:53:42.240 --> 04:54:06.639
of comfort relaxation increases, deeply increases in a way that

1617
04:54:10.040 --> 04:54:26.639
in your mind starts to feel perhaps bit drowsing because

1618
04:54:26.680 --> 04:54:45.799
it's not needed, and it may start to drift if

1619
04:54:45.880 --> 04:54:54.360
that's what's needed. So, if you're listening to this and

1620
04:54:54.560 --> 04:54:58.599
what you need is deep relaxation, that's what you get.

1621
04:55:00.799 --> 04:55:02.279
If what you need is.

1622
04:55:03.959 --> 04:55:05.599
To fall asleep.

1623
04:55:06.840 --> 04:55:15.799
Naturally and easily, that your wind drifts, that's also what

1624
04:55:15.919 --> 04:55:28.880
will happen. Because by pressing that play button on the

1625
04:55:29.000 --> 04:55:36.520
podcast and listening to me give permission your body and

1626
04:55:36.639 --> 04:55:48.639
your wind. In fact, you give the command to your

1627
04:55:48.720 --> 04:55:59.919
body and your wind to relax deeply and to drift

1628
04:56:00.040 --> 04:56:05.400
stuff to sleep if that's what you want.

1629
04:56:08.680 --> 04:56:09.279
Or need.

1630
04:56:16.720 --> 04:56:22.400
Them. As I focus on the different parts of your body,

1631
04:56:27.400 --> 04:56:36.200
you may start to just drift, and then you come

1632
04:56:36.319 --> 04:56:41.759
back again you hear me talk again. I'm focusing on

1633
04:56:41.919 --> 04:56:54.279
a different part of your body. You may find just drifting,

1634
04:56:57.080 --> 04:57:02.360
be able to realize you're drifting until you're stop drifting,

1635
04:57:04.639 --> 04:57:11.200
dre a laugh again to my voice. Focusing on a

1636
04:57:11.400 --> 04:57:16.759
different part of your body starts to relaxee a demai

1637
04:57:21.159 --> 04:57:29.599
because that drifting, it's basically here already in the sleep zone.

1638
04:57:36.119 --> 04:57:41.279
And the more you drift, the longer you drift, the

1639
04:57:41.479 --> 04:57:56.799
longer you draft. Eventually that drafting continues into sleep, and

1640
04:57:56.959 --> 04:58:06.119
that's the last you remember until you wake up in

1641
04:58:06.279 --> 04:58:11.400
your own time. When you experience the buy amount of.

1642
04:58:11.520 --> 04:58:13.240
Sleep fear.

1643
04:58:16.919 --> 04:58:21.799
Because when you do, and if you don't have sleep.

1644
04:58:22.040 --> 04:58:36.080
It's extremely pleasant, so relaxing, so deep, he.

1645
04:58:38.880 --> 04:58:39.279
Sleep.

1646
04:58:49.400 --> 04:58:57.240
I feel so nice to relax into your own body

1647
04:58:57.479 --> 04:59:07.759
and mind. You feel that the image is spreading through you.

1648
04:59:10.040 --> 04:59:19.680
Relaxing is so deeply, relax, so.

1649
04:59:22.439 --> 04:59:22.680
Deep.

1650
04:59:32.040 --> 04:59:45.680
We start to focus on your eyes, down.

1651
04:59:48.319 --> 04:59:58.799
To your joe down you'll back.

1652
05:00:06.400 --> 05:02:05.560
Shoots, shoes, spys x fads, don't spies, spreading right side

1653
05:02:05.919 --> 05:02:19.479
your body, feeling your out. Now let's focus again on

1654
05:02:19.680 --> 05:02:27.479
parts of your body, kay, focusing this time on your forehead.

1655
05:02:33.959 --> 05:02:43.240
Now on your mouth, your lips, your tongue, a whole

1656
05:02:43.319 --> 05:03:05.439
of your mouth. Focusing on your fingers. Maybe you could

1657
05:03:07.040 --> 05:03:09.240
if you think as a little bit as you can

1658
05:03:10.360 --> 05:03:24.959
focus on each one individually, both hands and even though

1659
05:03:25.200 --> 05:03:30.240
you should focus on both of your hands now they

1660
05:03:30.319 --> 05:03:38.680
almost seemed to just melt into one. Where is your

1661
05:03:38.799 --> 05:03:46.680
right hand? Start left hand and a worst as if

1662
05:03:49.400 --> 05:04:04.319
just mixed together. Now focusing on your knees, just like

1663
05:04:04.520 --> 05:04:26.680
to say how your knees he now like I said, alms,

1664
05:04:29.479 --> 05:04:46.439
like I said, by fewers just absurd the faith a fews.

1665
05:06:03.200 --> 05:06:23.479
It's a group of six sex shops.

1666
05:06:25.200 --> 05:08:30.000
As to say, now tis fi fings twos ninety sent

1667
05:08:40.360 --> 05:09:03.319
I an't soil body films ninety s. Oh, your mind

1668
05:09:06.759 --> 05:09:54.880
feels now, let him go, let him go, let's him go, everything,

1669
05:10:03.119 --> 05:10:25.200
letting go, letting go, letting go, h.

1670
05:10:28.200 --> 05:10:38.200
Everything everything.

1671
05:10:44.479 --> 05:10:48.599
I'm gonna start now, and i'd like you just first

1672
05:10:48.599 --> 05:10:54.159
of all, just to see yourself lying down on that

1673
05:10:54.319 --> 05:10:59.880
message table, lying on your front. Your head is suppor

1674
05:11:00.040 --> 05:11:08.000
what it, Your arms are supported, and you feel comfortable,

1675
05:11:08.520 --> 05:11:17.680
and breathing is really easy, and you feel you feel

1676
05:11:17.759 --> 05:11:21.159
confident in how you look as well. So there's none

1677
05:11:21.200 --> 05:11:27.479
of that issue of body problems or shyness because I'm

1678
05:11:27.479 --> 05:11:35.599
a professional and this is a therapy session, so none

1679
05:11:35.639 --> 05:11:42.680
of that stuff matters on whatsoever. This is about you.

1680
05:11:45.560 --> 05:11:51.279
This is about how you feel and how you can

1681
05:11:52.759 --> 05:11:58.400
enjoy that sense of comfort and relaxation that comes from

1682
05:12:00.279 --> 05:12:05.959
go and allowing my hands and my fingers to relax

1683
05:12:06.080 --> 05:12:17.400
you by message your body. So I want to start

1684
05:12:17.520 --> 05:12:22.360
off just by placing my hands on the back of

1685
05:12:22.400 --> 05:12:27.360
your head, just gently, just so you can feel my

1686
05:12:27.560 --> 05:12:36.040
hands feel like really on you, so you can maybe

1687
05:12:36.119 --> 05:12:38.240
feel the warmth of my hands on the back of

1688
05:12:38.319 --> 05:12:44.240
your head. With my hands to the side of your head,

1689
05:12:45.240 --> 05:12:51.840
not pressing, but just holding there very gently, maybe over

1690
05:12:51.919 --> 05:12:55.560
your ears, and a little bit on your face, just

1691
05:12:55.680 --> 05:13:02.520
so you can feel my hands, so you can become accustomed.

1692
05:13:03.479 --> 05:13:03.880
To them.

1693
05:13:12.520 --> 05:13:14.479
And now I put my hands on the back of

1694
05:13:14.599 --> 05:13:22.080
your head again and gently let them slide down onto

1695
05:13:22.159 --> 05:13:32.000
the back of your neck. You can feel my hands

1696
05:13:38.840 --> 05:13:41.759
gently stroking the back of your neck to start with,

1697
05:13:46.400 --> 05:13:50.400
just so you can get used to the feeling of

1698
05:13:50.520 --> 05:13:58.040
my hands on your skin, get accustomed to realize that

1699
05:13:58.560 --> 05:14:08.639
you're safe and it's all good, it's all fine. And

1700
05:14:08.680 --> 05:14:12.799
I want to start gently massaging the muscles in the

1701
05:14:12.880 --> 05:14:28.759
back of your neck with both hands. And this is

1702
05:14:28.799 --> 05:14:35.080
a very trusting situation, really, because our necks are so

1703
05:14:35.400 --> 05:14:40.439
fragile and to have someone have their hands around your

1704
05:14:40.520 --> 05:14:45.439
neck in that way can sometimes be problematic for people,

1705
05:14:46.680 --> 05:14:51.119
which is why messages are quite good, because it allows

1706
05:14:51.200 --> 05:15:01.119
you to relax and to get in touch with trust,

1707
05:15:05.439 --> 05:15:18.000
to feel peaceful and calm. There's a message the sides

1708
05:15:18.080 --> 05:15:26.119
of your neck, gently moving from the bottom of your neck.

1709
05:15:27.840 --> 05:15:30.360
It would be sort of near where your shoulders start.

1710
05:15:30.400 --> 05:15:37.080
I guess, all the way up to your jaw your

1711
05:15:37.159 --> 05:15:43.159
ears kind of area the side of your neck, and

1712
05:15:43.240 --> 05:15:45.799
of course it's a lot longer than the front of

1713
05:15:45.880 --> 05:16:01.959
your neck and message in the back of your neck,

1714
05:16:05.799 --> 05:16:14.599
especially that area where perhaps we hold tension, and there's

1715
05:16:14.680 --> 05:16:19.319
that area's message. You can actually feel a sense of

1716
05:16:19.479 --> 05:16:27.479
release in the back of your neck and maybe you

1717
05:16:27.680 --> 05:16:32.959
can breathe it out as well. Notice how it feels.

1718
05:16:33.200 --> 05:16:46.400
Notice how you feel. They're moving down to that area

1719
05:16:47.000 --> 05:16:54.599
between your neck and your shoulders, that musty area, starting

1720
05:16:54.680 --> 05:17:01.639
to message that area on both sides. I mean, this

1721
05:17:01.720 --> 05:17:04.159
would be the area that a lot of people would

1722
05:17:04.279 --> 05:17:06.959
message if they were going to give you, like a

1723
05:17:07.119 --> 05:17:13.159
shoulder message. Even that's not technically the shoulders, but it's

1724
05:17:13.200 --> 05:17:17.360
all the muscles that lead to the shoulders from the

1725
05:17:17.520 --> 05:17:23.680
neck and a game that can hold tension and stress,

1726
05:17:24.919 --> 05:17:29.919
and when massaged sometimes a nice deep message is useful,

1727
05:17:33.000 --> 05:17:48.560
and you decide how deep that message is. Just to

1728
05:17:48.639 --> 05:17:55.520
allow my knuckles just to dig in to get to

1729
05:17:55.680 --> 05:18:05.080
those muscles and to ready relaxed, and all the time

1730
05:18:05.479 --> 05:18:23.279
being fairm yet gentle with you and just stroking down

1731
05:18:23.439 --> 05:18:32.119
the area to your actual shoulders, moving to the muscles

1732
05:18:32.159 --> 05:18:42.799
of your shoulders, and maybe initially just pulling up the

1733
05:18:42.919 --> 05:18:46.680
shoulders a little bit off the table, just to give

1734
05:18:46.720 --> 05:18:57.240
you a little bit of a stretch, very gently, and

1735
05:18:57.360 --> 05:18:59.840
you've got the muscles at the front of your shoulders,

1736
05:19:00.639 --> 05:19:11.599
the sides of the bag. Again, this is a part

1737
05:19:11.759 --> 05:19:17.159
that can really take quite a bit of pressure, quite

1738
05:19:17.200 --> 05:19:25.240
a bit of needing. If if you wish to really

1739
05:19:27.119 --> 05:19:32.560
release the tension to really get into those muscles and

1740
05:19:35.959 --> 05:19:39.360
you can let your fingers in there, they can feel

1741
05:19:39.520 --> 05:19:46.240
really nice. Sometimes it's just being stroked gently or being

1742
05:19:46.919 --> 05:19:56.799
messaged quite strongly. It can all be beneficial to the

1743
05:19:56.919 --> 05:20:15.159
real oversation with the muscles in your shoulders. Now you

1744
05:20:15.360 --> 05:20:25.000
move down your arms. Were doing one arm at a time,

1745
05:20:25.959 --> 05:20:35.040
Starting with your right arm. What I do is I

1746
05:20:35.279 --> 05:20:39.439
just lift your arm up, just hold it to the

1747
05:20:39.599 --> 05:20:46.880
side of you, not where it still be attached. Then

1748
05:20:46.919 --> 05:21:01.520
I just message the tops of your arms all the

1749
05:21:01.560 --> 05:21:20.119
way down to your forearms into your wrists. Gently massage

1750
05:21:20.200 --> 05:21:32.119
in that part, the softer part, which is the under

1751
05:21:32.240 --> 05:21:37.840
part of the arm, which leads to the crease in

1752
05:21:37.919 --> 05:21:53.880
your rowbo the inside. It's much more sensitive skin. Sometimes

1753
05:21:54.040 --> 05:22:04.520
just having that stroked if you're really nice, pleasurable and relaxing.

1754
05:22:13.279 --> 05:22:23.880
Now moving down to your right hand, just holding your

1755
05:22:24.040 --> 05:22:37.240
hand in both of my hands, just pressing gently on

1756
05:22:37.360 --> 05:22:45.360
the back of your hand, stretching your fingers ever slightly

1757
05:22:48.639 --> 05:22:55.560
at the same time, pressing down and messaging each finger

1758
05:23:03.599 --> 05:23:07.639
and then starting to massage the palms of the hand.

1759
05:23:14.319 --> 05:23:25.319
Just turning the hand gently, stretching it gently, and actually

1760
05:23:25.479 --> 05:23:31.919
having your hand held can really be an emotional experience

1761
05:23:32.360 --> 05:23:38.360
sometimes even if it is a stranger. So when you

1762
05:23:38.439 --> 05:23:44.000
don't know very well, like a massage person or a therapist,

1763
05:23:44.159 --> 05:23:59.279
maybe because it's intimate, you can feel nice, you can

1764
05:23:59.360 --> 05:24:10.159
feel safe. And as I put that right arm back

1765
05:24:10.319 --> 05:24:18.400
down where it was, I do the same with your

1766
05:24:18.479 --> 05:24:31.560
left arm, exactly the same message, and the muscles and

1767
05:24:31.720 --> 05:24:39.919
your arm all the way down to your rest, stroking

1768
05:24:40.000 --> 05:24:49.479
the inside of your arm, just being gentle, was as

1769
05:24:49.759 --> 05:25:03.279
firm as you require, and then massaging your left hand,

1770
05:25:09.799 --> 05:25:19.840
stretching the fingers gently, massaging the palm of your left hand.

1771
05:25:32.040 --> 05:26:00.880
You feel so so relaxing, so comforting. The rest your

1772
05:26:01.000 --> 05:26:14.919
left down back down. Start to massage your back, the

1773
05:26:15.080 --> 05:26:26.599
biggest part of your body, starting at the top, starting

1774
05:26:26.680 --> 05:26:30.159
again where you already have been, the area at the

1775
05:26:30.319 --> 05:26:36.919
top in between your shoulders, near your neck. Going back,

1776
05:26:37.799 --> 05:26:43.040
massage in the area again, but this time moving downwards,

1777
05:26:49.560 --> 05:26:55.279
making it downward. Stroke to the middle of your back.

1778
05:26:57.720 --> 05:27:06.040
Working for me outside inwards. Massage in that your back,

1779
05:27:06.200 --> 05:27:18.560
but the outsides of your back parts where your arms

1780
05:27:18.639 --> 05:27:31.759
will maybe rest against almost the path that connects your

1781
05:27:31.840 --> 05:27:48.799
front to your back. Just massaging down firmly but gently,

1782
05:27:49.919 --> 05:27:58.159
as firm as you want, moving down and moving across

1783
05:27:58.200 --> 05:28:00.080
a little bed and moving all the way down on

1784
05:28:00.159 --> 05:28:07.439
the game, be very gentle. You have fern as you choose.

1785
05:28:13.840 --> 05:28:18.479
Eventually you get to the spine. We can message the

1786
05:28:18.680 --> 05:28:22.840
muscles on either side of your spine from the top

1787
05:28:22.919 --> 05:28:28.959
of your neck all the way down to your lower back.

1788
05:28:35.240 --> 05:28:41.279
You can do that a few times. Sometimes people would

1789
05:28:41.319 --> 05:28:48.080
use the knuckle or the you know, the two fingers

1790
05:28:48.159 --> 05:28:53.880
and just go either side of the spine almost just

1791
05:28:54.119 --> 05:28:57.240
push down, go all the way down to the bottom

1792
05:28:57.240 --> 05:29:05.759
of the spine. Each I'm releasing tension and opening up

1793
05:29:06.400 --> 05:29:15.599
the body, stretching your body so that you feel more

1794
05:29:15.720 --> 05:29:33.080
relaxed but at the same time rejuvenated. And now I'm

1795
05:29:33.119 --> 05:29:36.799
going to move to one side, to your right side,

1796
05:29:41.639 --> 05:29:46.159
and from the bottom of your ribs to your pelvis,

1797
05:29:47.240 --> 05:29:53.479
We're going to massage that area of your back. I'll

1798
05:29:53.599 --> 05:29:56.599
stretch over the other side and i will pull the

1799
05:29:56.720 --> 05:30:04.080
muscles gently and message push from one end that side

1800
05:30:04.200 --> 05:30:08.560
or way to my side, to the middle of fact,

1801
05:30:09.319 --> 05:30:14.119
to where your spine is massaging that side of your

1802
05:30:14.200 --> 05:30:21.240
spine the opposite side to where I'm standing. It's almost

1803
05:30:21.400 --> 05:30:28.680
like kneading bread. There's that big area which is firm

1804
05:30:29.439 --> 05:30:38.919
yet lots there to message. Potentially one of the most

1805
05:30:39.000 --> 05:30:46.759
important places to actually have a message, because you feel it,

1806
05:30:48.959 --> 05:30:53.919
really feel the release and the pleasure of having your

1807
05:30:54.000 --> 05:31:01.639
lower back massaged. It releases so much from your body

1808
05:31:03.159 --> 05:31:12.040
that's not useful, starting a healing process which will continue

1809
05:31:12.240 --> 05:31:24.639
long after this recording is over. The message in this

1810
05:31:24.840 --> 05:31:28.759
part of your body not only feels really good for you,

1811
05:31:30.159 --> 05:31:34.639
it's actually fun to do because it is, as I said,

1812
05:31:34.840 --> 05:31:39.880
like kneading bread. It's a part that you can really

1813
05:31:40.040 --> 05:31:47.799
get hold of and really massage deeply. If that's your choice.

1814
05:31:55.799 --> 05:31:57.720
They're not going to move over to the other side

1815
05:31:57.720 --> 05:32:04.200
of your body and do the same with the opposite

1816
05:32:04.319 --> 05:32:13.639
part of your lower back. Kneeding and messaging from your

1817
05:32:13.840 --> 05:32:20.439
sides or a way to the middle of your back

1818
05:32:21.080 --> 05:32:34.680
where your spine is pressing and kneading firm and gentle

1819
05:32:34.799 --> 05:32:44.639
at the same time. It feels so releasing this mixture

1820
05:32:44.720 --> 05:33:00.439
of pleasure, comfort, release, calmness, relaxation or mixed together. There's

1821
05:33:00.520 --> 05:33:06.720
that feeling from your stomach as it's being stretched. Even

1822
05:33:06.759 --> 05:33:09.720
though you're in your stomach now, you can feel it

1823
05:33:09.840 --> 05:33:14.200
being stretched because that whole area is connected to your stomach.

1824
05:33:22.959 --> 05:33:27.720
Now we're going to move or move further up to

1825
05:33:27.880 --> 05:33:30.520
your top of your body, and we did the same

1826
05:33:32.360 --> 05:33:39.520
this time, starting with your upper back. Put my hands

1827
05:33:40.159 --> 05:33:47.680
forward over and massive massage in that area up to

1828
05:33:47.799 --> 05:33:51.560
your spine, from the side of your body up to

1829
05:33:51.639 --> 05:33:57.880
your spine to some of that message area, that muscle tissue,

1830
05:34:00.200 --> 05:34:04.279
whatever fatty tissue even will be possibly from your chest

1831
05:34:06.080 --> 05:34:10.200
because it's all connected. The chest and the back connect together.

1832
05:34:13.360 --> 05:34:16.599
I'm going to be massaging and just pulling some of

1833
05:34:16.720 --> 05:34:24.680
that skin from your side up and massaging the area

1834
05:34:27.680 --> 05:34:31.799
of your upper back all the way to your spine.

1835
05:34:36.240 --> 05:34:38.439
And then I'll move down a bit and I'll continue

1836
05:34:39.080 --> 05:34:41.840
with the middle of your back doing exactly the same

1837
05:34:41.959 --> 05:34:59.240
thing as gentle or as deep as you choose. Now

1838
05:34:59.319 --> 05:35:03.680
I'll move the other side again and do the exact

1839
05:35:03.880 --> 05:35:07.599
same thing with the top of your back on the

1840
05:35:07.680 --> 05:35:17.240
other side, from pretty much underneath your arm area really

1841
05:35:22.639 --> 05:35:32.159
to your spine, and then continue in that all the

1842
05:35:32.240 --> 05:35:37.240
way down, including your lower your middle of your back.

1843
05:35:50.880 --> 05:35:56.080
I'm gonna go to your thighs, the backs of your thighs,

1844
05:35:58.759 --> 05:36:06.200
and the side of your eyes. Starting with your right leg.

1845
05:36:08.479 --> 05:36:15.880
Massage in the back and the sides of your thighs

1846
05:36:18.319 --> 05:36:24.759
gently and firmly. There's a lot of muscles there. It's

1847
05:36:24.799 --> 05:36:28.040
an area that can be very tense at times and

1848
05:36:28.240 --> 05:36:31.639
maybe needs a little bit more pressure than the rest

1849
05:36:31.680 --> 05:36:39.840
of the body that's up to you. You can gently

1850
05:36:40.000 --> 05:36:47.200
stroke the back of your legs where you know, opposite

1851
05:36:47.319 --> 05:36:52.880
your knee joint or underneath your knee joint, very sensitive,

1852
05:36:53.119 --> 05:37:09.279
gentle area, and working down to your calf muscles. Massage

1853
05:37:09.400 --> 05:37:18.799
in your calf muscles thoroughly and deeply. You choes using

1854
05:37:18.880 --> 05:37:37.919
both hands fingers, digging deep to your ankles, in the

1855
05:37:38.040 --> 05:37:44.840
back of your back of your ankles, just generally massage

1856
05:37:44.919 --> 05:37:56.799
in that area, maybe lifting the leg and stretching out

1857
05:37:56.799 --> 05:38:19.400
a little bit. Moving to the right foot, massage in

1858
05:38:21.959 --> 05:38:28.759
the bottom of your feet and the size of your

1859
05:38:28.799 --> 05:38:39.880
feet can't leap, but firm enough so they don't tickle.

1860
05:38:45.639 --> 05:38:51.080
Just allow the pleasure that you get from having your

1861
05:38:51.159 --> 05:39:00.279
feet message to just overtake you as I can. You

1862
05:39:00.479 --> 05:39:07.040
to message your feet, the bottoms of your feet, the sides,

1863
05:39:09.680 --> 05:39:15.400
your arches, your heel. You can put a lot of

1864
05:39:15.520 --> 05:39:21.360
pressure into your heel and it feels amazing, Yet the

1865
05:39:21.560 --> 05:39:29.639
arches need to be a bit more gentle. Stretching your

1866
05:39:29.799 --> 05:39:36.240
toes gently and message in the bottoms of your toes

1867
05:39:36.959 --> 05:39:52.240
with my fingers, each one individually. Moving over to the

1868
05:39:52.439 --> 05:40:01.840
left leg to do exactly the same thing, starting at

1869
05:40:01.880 --> 05:40:06.279
the top of the thighs, work in the back of

1870
05:40:06.360 --> 05:40:13.959
the thighs and the sides, massaging deeply and gently the

1871
05:40:14.119 --> 05:40:28.119
whole area, working all the way down. And this is

1872
05:40:28.200 --> 05:40:34.319
an area that maybe you could like to spend more

1873
05:40:34.479 --> 05:40:43.319
time relaxing and messaging. Perhaps, if you wanted, I could

1874
05:40:43.360 --> 05:40:48.479
make a future recording wants spend more time on one

1875
05:40:48.560 --> 05:41:00.479
particular area as you move down to your car. From muscles,

1876
05:41:06.439 --> 05:41:22.279
massage in your calf muscles firmly and gently, down your

1877
05:41:22.319 --> 05:41:31.080
ankle to your feet, massage backs of your feet, the

1878
05:41:31.200 --> 05:41:40.360
bottoms of your feet, stretching your toes and massage in

1879
05:41:40.439 --> 05:41:48.400
each toe individually. And that feeling of pleasure and release.

1880
05:41:48.680 --> 05:41:55.400
The experience with your having your feet and massaged feels

1881
05:41:55.880 --> 05:42:15.599
really good. Now she's turn over in your mind laying

1882
05:42:15.720 --> 05:42:29.439
on your back. She's gonna start again your nick area

1883
05:42:36.439 --> 05:42:44.119
in your shoulders, just to get back in touch with

1884
05:42:44.240 --> 05:42:52.880
that area. Let's your move up.

1885
05:42:59.560 --> 05:42:59.880
M hm.

1886
05:43:00.680 --> 05:43:05.479
I can clean my hands, net them more fresh because

1887
05:43:05.560 --> 05:43:14.680
now I'm gonna message your face gently, starting off with

1888
05:43:14.840 --> 05:43:26.599
your forehead. Your eyes are closed, I can just stretch

1889
05:43:27.880 --> 05:43:32.360
your eyes a little bit, pushing up on your eyebrows,

1890
05:43:39.119 --> 05:43:51.919
just massaging around your scalp, massaging down your cheeks, around

1891
05:43:52.000 --> 05:44:04.240
your ears, into your chaw gently the side of your

1892
05:44:04.360 --> 05:44:26.680
neck chin. They just move it down, trying your neck

1893
05:44:26.919 --> 05:44:34.639
down to your chest, starting by message in the very

1894
05:44:34.799 --> 05:44:43.279
top of your chest where the collar bone is. Give

1895
05:44:43.319 --> 05:44:55.080
a side of the collarbone, and they just messide in

1896
05:44:55.240 --> 05:45:16.319
the hole of the chest, moving the chest around. Because

1897
05:45:16.360 --> 05:45:21.040
it's quite a large area. You can move from one

1898
05:45:21.240 --> 05:45:32.200
side to the next, moving my hands underneath pretty much

1899
05:45:32.240 --> 05:45:41.759
where your arms are stretching up, stretching some of the

1900
05:45:41.840 --> 05:45:51.040
muscles of your back in the process, moving up over

1901
05:45:51.159 --> 05:46:11.720
your chest, and they're moving down again. Then allowing my hands.

1902
05:46:12.439 --> 05:46:18.919
They just massage gently and slide down towards your stomach,

1903
05:46:20.680 --> 05:46:27.159
starting in the middle of your chest, and then gradually

1904
05:46:27.439 --> 05:46:34.680
my hands moving apart and massage in and sliding at

1905
05:46:34.720 --> 05:46:43.720
the same time, moving down to just below your red cage,

1906
05:46:53.040 --> 05:47:01.799
moving down, then massaging up again, giving you a chest

1907
05:47:03.360 --> 05:47:11.880
all the attention that it needs to feel completely relaxed.

1908
05:47:19.240 --> 05:47:23.000
Remembering that I'm also going to be focusing on your

1909
05:47:23.279 --> 05:47:28.439
sides as well, an area that really doesn't get much

1910
05:47:28.560 --> 05:47:40.759
attention but feels really good when it's massaged. Just stroking

1911
05:47:40.840 --> 05:47:48.319
my hands down the sides of your body, just below

1912
05:47:48.400 --> 05:48:01.080
your arms, all the way down to your hips. Now

1913
05:48:01.720 --> 05:48:06.919
move into your stomach area. We're going to stand on

1914
05:48:07.000 --> 05:48:09.560
one side of you like I did when I did

1915
05:48:09.639 --> 05:48:15.880
your lawer back. I'm gonna do a similar process of

1916
05:48:16.119 --> 05:48:30.919
just stretching the muscles from your side, gently massaging from

1917
05:48:30.959 --> 05:48:38.599
one side to the next, move in the whole area

1918
05:48:39.680 --> 05:48:43.599
from below your ribs all the way down to below

1919
05:48:43.680 --> 05:48:53.240
your belly button, and then move around to the other

1920
05:48:53.400 --> 05:49:09.159
side of you and repeat that process of relaxing deeply, calmly.

1921
05:49:12.360 --> 05:49:19.520
You feel loose, you feel free. And there's something about

1922
05:49:19.599 --> 05:49:24.479
having your stomach massage that's different from any other part

1923
05:49:28.000 --> 05:49:32.479
because we do have a tendency of holding a different

1924
05:49:32.639 --> 05:49:36.680
kind of stress in our stomach that we may not

1925
05:49:36.799 --> 05:49:47.799
be aware of as an owl, message your stomach. In

1926
05:49:47.919 --> 05:49:55.000
front of your stomach, they can circles around your belly

1927
05:49:55.040 --> 05:50:10.680
butttom and then going the other way around. The gentleness

1928
05:50:10.880 --> 05:50:16.840
and a freedom that comes from feeling how you're feeling.

1929
05:50:22.400 --> 05:50:29.599
As I now move down the tops of your thighs, muscles,

1930
05:50:30.200 --> 05:50:35.119
massaging them, and I can do this to your legs

1931
05:50:35.159 --> 05:50:45.799
at the same time, pressing down, massaging deeply those muscles

1932
05:50:45.919 --> 05:50:54.840
in your thighs, the front of your thighs, and moving

1933
05:50:55.000 --> 05:51:06.080
down to your knees, gently massaging your knees. Sliding down

1934
05:51:06.200 --> 05:51:11.680
your shins, put pressure on either side of your shin

1935
05:51:12.840 --> 05:51:29.799
gently softly but firmly, moving down to your ankles, stroking

1936
05:51:30.119 --> 05:51:40.479
the tops of your feet, and then with each foot

1937
05:51:40.880 --> 05:51:46.159
in each hand, just gently messaging the whole of the foot,

1938
05:51:50.400 --> 05:51:55.959
the top, the bottom, your heel, your ankle, your toes,

1939
05:51:58.439 --> 05:52:07.639
message in every part of your feet. Feels so good,

1940
05:52:08.400 --> 05:52:22.520
just to let go and enjoy the process, Enjoy feeling

1941
05:52:25.080 --> 05:52:40.000
so deeply relaxed, so much comfort, so many feelings that

1942
05:52:40.159 --> 05:52:54.599
come just from touching your skin, and you can just

1943
05:52:55.799 --> 05:53:05.919
lie there as long as you choose enjoying the feeling

1944
05:53:07.279 --> 05:53:37.759
of deep comfort being massaged. I mean enjoy feeling deeps

1945
05:53:43.840 --> 05:53:50.279
and all we're gonna do is blow out some candles.

1946
05:53:52.840 --> 05:54:07.919
In your mind, there are going to be a hundred candles,

1947
05:54:15.000 --> 05:54:20.799
and you're going to blow each one out individually, one

1948
05:54:21.200 --> 05:54:28.599
by one, starting at one hundred. As I count down

1949
05:54:33.799 --> 05:54:40.599
all the way down to one, and each time I

1950
05:54:40.919 --> 05:54:50.000
say a number, you can imagine that candle in front

1951
05:54:50.040 --> 05:54:56.360
of you, and I'd like you to actually eat physically

1952
05:55:00.680 --> 05:55:16.880
gently blow that candle out, just so it's not big blows,

1953
05:55:17.279 --> 05:55:31.119
just a gentle, and that candle will extinguish. And then

1954
05:55:31.319 --> 05:55:38.560
I'll say the next number, So we moved down and

1955
05:55:38.720 --> 05:55:51.000
you can just blow that one out as well. And

1956
05:55:51.159 --> 05:56:01.040
as we move down the numbers, you'll find yourself feeding

1957
05:56:01.520 --> 05:56:10.159
more and more relaxed. If you need to sleep, you

1958
05:56:10.360 --> 05:56:22.279
also find yourself becoming incredibly tired and sleepy. In fact,

1959
05:56:22.400 --> 05:56:32.439
you may struggle to blow out all one hundred of

1960
05:56:32.599 --> 05:56:51.000
these candles. And as you feel more and more deeply relaxed,

1961
05:56:57.680 --> 05:57:15.680
more and more deeply tired, and the further you go down,

1962
05:57:18.319 --> 05:57:31.919
the more your mind starts to drift. You may find

1963
05:57:32.360 --> 05:57:46.720
that you stop listening to me after a while. And

1964
05:57:46.959 --> 05:57:51.119
even though there may be background sounds where you are,

1965
05:57:56.000 --> 05:58:07.479
you'll be aware of those sounds at the moment, even

1966
05:58:07.599 --> 05:58:25.959
me start just not even notice them at all, because

1967
05:58:26.080 --> 05:58:39.520
they are unimportant. Where I am, I've got the sounds

1968
05:58:39.599 --> 05:58:46.279
of the birds, there's a horrorcet, the pigeon who likes

1969
05:58:46.360 --> 05:58:52.319
to say hello sometimes, and there's the old plane that

1970
05:58:52.479 --> 05:59:09.439
goes by, maybe traffic and trains in the distance. None

1971
05:59:09.479 --> 05:59:21.799
of that scene is important whatsoever. Or candles you blow out,

1972
05:59:23.840 --> 05:59:40.599
less important anything is, or candles you blow out, the

1973
05:59:40.880 --> 06:00:01.880
further you seemed to move away from sounds, general date days,

1974
06:00:02.319 --> 06:00:17.400
stuff seems to just move away on its side. She

1975
06:00:18.119 --> 06:00:42.639
feel more calma with every candley blow out, riding the

1976
06:00:42.880 --> 06:00:55.840
next number, did you hear me say? And then you

1977
06:00:56.040 --> 06:00:57.639
blow that candle out?

1978
06:00:58.520 --> 06:00:58.720
Too?

1979
06:01:06.840 --> 06:01:30.360
So easy, so simple. I'm gonna start by introducing the

1980
06:01:30.639 --> 06:01:54.040
first candle. She's a hundred. First candles, one hundred. When

1981
06:01:54.319 --> 06:02:07.880
you blow that candle out, yeah, you'll find immediately a

1982
06:02:08.840 --> 06:02:22.599
light change in how you feel, as well as a

1983
06:02:22.759 --> 06:02:44.919
real sense of positivity crying within you, relaxation and sleepiness expending.

1984
06:02:53.759 --> 06:03:42.680
Starting with one hundred, I can't do that. Ninety nine candle,

1985
06:03:45.279 --> 06:05:25.119
ninety eight can lie seven good ni six ninety five,

1986
06:05:45.560 --> 06:08:14.080
ninety four ninety three, ninety two, ten two ninety wait, tone,

1987
06:08:39.799 --> 06:11:58.119
wait eight, can to eight sn eight eighty five, eight

1988
06:12:09.520 --> 06:15:43.279
eighty two two one includ seventy nine, can do seventy eight,

1989
06:15:57.479 --> 06:16:58.599
seventy seven, candle seventy six, candle seventy five, candle seventy four,

1990
06:17:10.439 --> 06:18:19.759
candle seventy three, candle seventy two, candle seventy one, seventy one,

1991
06:18:35.799 --> 06:19:44.520
seventeen six nine, candle sixty eight, candle sixty seven, candle

1992
06:19:48.240 --> 06:19:58.840
sixty five, candle.

1993
06:20:03.880 --> 06:21:23.560
Sixty sixty four, K two sixty thirty, cap sixty sixty one,

1994
06:21:51.720 --> 06:23:40.479
sixty fifty nine, fifty eight, fifty fifty six.

1995
06:24:08.840 --> 06:25:24.080
Candle fifty five, candle fifty four, hall fifty three and

1996
06:25:27.560 --> 06:28:03.840
fifty fifty three fifty one can do fifty foty nine,

1997
06:28:39.159 --> 06:31:44.279
forty eight foot is fouries foy five forty two, yoo

1998
06:32:23.040 --> 06:37:17.959
zero fourty certain eight thirty seven, thirty five thirty three, Sir,

1999
06:38:01.840 --> 06:39:23.279
T S and.

2000
06:39:26.919 --> 06:39:29.200
T no.

2001
06:40:12.639 --> 06:42:38.720
What do you think? Andy seven twenty six, wait for.

2002
06:44:01.439 --> 06:47:08.279
Cont wait.

2003
06:46:42.880 --> 06:57:34.080
Yes two ninety seven six day foo one five two

2004
06:58:16.959 --> 07:00:41.040
two can or let go of all of those thoughts, worries,

2005
07:00:41.319 --> 07:00:47.439
concerns about the past, thoughts about the future, and even

2006
07:00:48.919 --> 07:00:53.279
things you've been thinking about today, just let it all

2007
07:00:53.319 --> 07:00:59.560
go because none of it is useful in this moment.

2008
07:01:04.479 --> 07:01:19.840
This is your opportunity to just focus on feeling relaxed,

2009
07:01:24.159 --> 07:01:28.880
allowing yourself to get in touch with that natural.

2010
07:01:30.240 --> 07:01:40.200
Sense of peace that we all have within us. It's

2011
07:01:40.240 --> 07:01:41.520
available for everyone.

2012
07:01:42.680 --> 07:01:47.599
It just sometimes takes a little bit of effort to

2013
07:01:47.799 --> 07:01:53.799
set up the right time and place in order for

2014
07:01:53.919 --> 07:02:00.119
you to just let go. Because when you need, you

2015
07:02:00.319 --> 07:02:08.080
decide to let go and relax, that's what your body

2016
07:02:08.200 --> 07:02:16.959
starts to do because you've chosen. You've chosen to just

2017
07:02:18.520 --> 07:02:24.159
allow your body to unwind and your mind starts to

2018
07:02:24.279 --> 07:02:31.919
slow down, and it's a nice feeling. It's a nice

2019
07:02:32.000 --> 07:02:36.479
feeling at the beginning, just to know that you have

2020
07:02:36.720 --> 07:02:47.040
chosen to decide to relax deeply, and because you've made

2021
07:02:47.080 --> 07:02:55.959
that decision, your body or just follow suit, because sometimes

2022
07:02:56.159 --> 07:03:00.919
all the muscles in your body need is just permission

2023
07:03:01.159 --> 07:03:10.040
from you to relax. Because so often we're busy, we're

2024
07:03:10.560 --> 07:03:14.319
going from here to there, we're walking around and we're

2025
07:03:14.400 --> 07:03:21.759
doing stuff, and the body doesn't have any time or

2026
07:03:21.919 --> 07:03:30.560
space to really relax deeply, So it kind of waits

2027
07:03:30.680 --> 07:03:35.759
for you to lead the way waits for your permission,

2028
07:03:40.119 --> 07:03:46.599
and when you do give your permission, when you get

2029
07:03:46.680 --> 07:03:52.959
to say so, when you say okay, it's time for

2030
07:03:53.080 --> 07:04:02.720
your body to let go completely and relax totally, your

2031
07:04:02.759 --> 07:04:10.680
body just follows. So like a breath of relief. Ah

2032
07:04:12.319 --> 07:04:19.680
like relax have feeling at the end of the day

2033
07:04:19.759 --> 07:04:24.119
of very physical day that you may experience in the past.

2034
07:04:25.240 --> 07:04:27.759
But you get home and you just sit down in

2035
07:04:27.840 --> 07:04:31.680
a chair, maybe you kick your shoes off, and our

2036
07:04:31.880 --> 07:04:38.080
off feels so nice. Knowing that you don't have to

2037
07:04:38.159 --> 07:04:42.840
get up again for a little while at least if

2038
07:04:42.880 --> 07:04:45.520
you choose, you can just sit there for maybe an

2039
07:04:45.560 --> 07:04:58.400
hour too, kind of feels blissenal And just by sitting

2040
07:04:58.599 --> 07:05:03.799
down like that, your body knows that it's time to relax.

2041
07:05:05.439 --> 07:05:11.279
Your body has been given permission from you. Because it's

2042
07:05:11.360 --> 07:05:21.560
a mindset in your mind, you're prepared to let go

2043
07:05:21.720 --> 07:05:31.799
of everything and just completely allow all the stress of

2044
07:05:31.919 --> 07:05:43.840
your body to evaporate. Any intentions can just gradually vanish.

2045
07:05:50.319 --> 07:06:02.040
It's almost like magic, really, because that sense of relaxation

2046
07:06:02.360 --> 07:06:08.319
in your body, it's a very natural state. It's not

2047
07:06:08.520 --> 07:06:13.360
something unusual. It may feel unusual when you first start

2048
07:06:13.439 --> 07:06:17.919
to relax, if you if you haven't really spent a

2049
07:06:18.000 --> 07:06:22.240
lot of time focusing and giving yourself this space to

2050
07:06:22.439 --> 07:06:27.720
let go completely and relax. They seem are most alien,

2051
07:06:29.599 --> 07:06:35.479
but it isn't. It's actually the most natural thing in

2052
07:06:35.560 --> 07:06:36.279
the world.

2053
07:06:37.560 --> 07:06:38.080
To let go.

2054
07:06:38.439 --> 07:06:48.080
Completely, to relax totally, the most natural thing in the

2055
07:06:48.200 --> 07:07:01.200
world to allow yourself to feel really hard in your mind.

2056
07:07:03.799 --> 07:07:11.520
And it is almost like a literal unwinding. It's like

2057
07:07:11.680 --> 07:07:19.240
you press a button and all the tension just releases.

2058
07:07:20.720 --> 07:07:24.240
It's like a wheel, like a cog on the other

2059
07:07:24.279 --> 07:07:28.040
side of the clock, just unwinding. And it's almost like

2060
07:07:28.200 --> 07:07:33.279
you could see that the little wind up not that's used,

2061
07:07:34.159 --> 07:07:38.200
just going the opposite way that you choose to wind

2062
07:07:38.279 --> 07:07:46.799
it up, and the energy that primetic stress for energy

2063
07:07:48.279 --> 07:07:58.599
correctually winding down, losing its power, losing its strength. There's

2064
07:07:58.639 --> 07:08:08.040
a sense of relaxation becomes stronger and deeper, and you

2065
07:08:08.240 --> 07:08:16.919
may find a little more rexed. You feel your mind

2066
07:08:17.400 --> 07:08:26.840
starts to wonder, maybe sort to stop listening to me

2067
07:08:27.040 --> 07:08:33.080
for a while. Your mind goes somewhere else and you

2068
07:08:33.959 --> 07:08:39.119
realize you're listening to me again, and that it's just

2069
07:08:39.279 --> 07:08:49.520
your mind drifting to sleep, which is quite natural because

2070
07:08:49.599 --> 07:08:57.240
sometimes when we're stressed and tense, we're not mean I

2071
07:08:57.279 --> 07:09:02.599
actually be aware of what we need or physically your

2072
07:09:02.680 --> 07:09:12.959
emotionally need in this moment. But when you allow your

2073
07:09:13.040 --> 07:09:25.880
body and mind to relax completely, you let go all thoughts, concerns, worries, ideas.

2074
07:09:26.720 --> 07:09:31.240
All thetgo, allow them to drop into the floor.

2075
07:09:36.799 --> 07:09:42.759
You start to get in touch with the feelings of

2076
07:09:44.639 --> 07:09:55.479
such relaxation. Feels so nice to be in touch with

2077
07:09:56.319 --> 07:10:05.680
the calmness the different body parts as they become looser

2078
07:10:07.439 --> 07:10:21.159
and loser. Even you breathe and seems easier and more natural, effortless,

2079
07:10:24.680 --> 07:10:30.639
like cools through your mouth or nose into your nuns,

2080
07:10:33.360 --> 07:10:41.720
breathing in comforts and relaxation, and then just breathing out

2081
07:10:41.959 --> 07:10:51.599
any excess remain intentional stress from every part of your body.

2082
07:10:52.799 --> 07:10:53.400
And mind.

2083
07:10:56.880 --> 07:11:01.520
And as you start to focus on your mind, maybe

2084
07:11:02.080 --> 07:11:10.040
you notice that things come to a standstill or maybe

2085
07:11:10.479 --> 07:11:19.040
just much much lower than before because your mind is

2086
07:11:19.200 --> 07:11:30.080
not really needed when listening to my voice, which allows

2087
07:11:30.159 --> 07:11:36.080
your mind to relax just as deep as your body.

2088
07:11:39.000 --> 07:11:51.840
That's synchronicity between the relaxation of your body relaxation of

2089
07:11:52.040 --> 07:12:05.520
your mind. Let you know, feeling completely calm believes and relaxed.

2090
07:12:07.360 --> 07:12:08.360
Real is.

2091
07:12:10.119 --> 07:12:27.159
A great healing experience. Fear has so many positive benefits

2092
07:12:28.720 --> 07:12:34.840
for your body, mind, and your life. To be able

2093
07:12:34.959 --> 07:12:45.119
to elect over everything and to relax completely you know

2094
07:12:45.840 --> 07:12:55.159
all parts, everybody and mind. Even your bones has rased,

2095
07:12:58.759 --> 07:13:12.119
Your muscles rise, even the skin that covers your body

2096
07:13:15.080 --> 07:13:22.639
is rised. Every hair.

2097
07:13:25.599 --> 07:13:25.959
You have.

2098
07:13:27.759 --> 07:13:45.319
Is also deeply relaxed, and your brain really starts to

2099
07:13:45.560 --> 07:14:01.759
feel the benefits this heath relaxation. As your focus the

2100
07:14:02.479 --> 07:14:08.439
inside your scalp where your brain is, you can start

2101
07:14:09.000 --> 07:14:17.639
to realize and notice the benefits of your brain reas

2102
07:14:18.439 --> 07:14:34.959
di nacial brain tease to trigs sends those messages to

2103
07:14:35.799 --> 07:14:40.959
the rest of your body and do mind.

2104
07:14:42.680 --> 07:14:45.200
To re works.

2105
07:14:51.439 --> 07:15:16.639
Dedy relax siy completely, letting any remain thoughts of concerns, wow,

2106
07:15:17.439 --> 07:15:24.240
just drop into the floor because they are not necessary

2107
07:15:25.479 --> 07:15:37.319
in this moment, this moment of deep reaxation and calmness,

2108
07:15:39.680 --> 07:16:07.200
feeling agreed with deep, concentrated anything, calming relaxing hivery power

2109
07:16:07.639 --> 07:16:29.400
to your brain. Feeling so uncomfortable, so relaxed and peaceful,

2110
07:16:32.680 --> 07:16:35.520
your brain feels.

2111
07:16:36.639 --> 07:16:48.880
Sunlight that's unhealthy. That sense of deep, deep comfort.

2112
07:16:50.720 --> 07:17:04.720
Really does allow you to enjoy those ever increasing sensations

2113
07:17:05.000 --> 07:17:22.119
of comfort, spreading throughout your body, relaxing each and every

2114
07:17:22.520 --> 07:17:42.319
muscle of your body, deeper, deeper, much more deeper than before,

2115
07:17:46.040 --> 07:18:01.599
much more count spreading through your body. Your mind, be

2116
07:18:03.360 --> 07:18:21.400
so peaceful, came so very very peaceful in a point

2117
07:18:24.279 --> 07:18:42.840
your body let it go, and everything and everything so peaceful, came.

2118
07:18:46.080 --> 07:18:47.759
So relaxed.

2119
07:18:53.639 --> 07:19:07.080
Every second the pulses. Do you feel d d P.

2120
07:19:09.360 --> 07:19:14.840
Relas d P.

2121
07:19:17.319 --> 07:19:19.360
And d.

2122
07:19:21.439 --> 07:19:24.919
Less go.

2123
07:19:28.080 --> 07:19:45.360
SoC pce for so very peace, So your head bound

2124
07:19:45.840 --> 07:19:59.119
to your tice. Such peace and comfort ruin all the time.

2125
07:20:01.959 --> 07:20:16.279
Such peace and comforts spread through your body, your mind deep.

2126
07:20:17.520 --> 07:20:29.520
Deepot search comforts, spreading and sinking deeper.

2127
07:20:31.639 --> 07:20:47.520
Into a muscle your body, say, feel amazing, so relaxed,

2128
07:20:51.040 --> 07:20:52.279
So bea so.

2129
07:20:57.040 --> 07:20:58.919
So relax.

2130
07:21:02.919 --> 07:21:21.159
Peace, letting you go and do a body scan, focusing

2131
07:21:21.759 --> 07:21:27.400
on firstly how you feel in your body, not trying

2132
07:21:27.479 --> 07:21:33.840
to change how you feel, not trying to relax, not

2133
07:21:34.040 --> 07:21:39.599
trying to move away from any discomforts or stress or tension,

2134
07:21:40.880 --> 07:21:47.599
just accepting, observing and accepting how you feel in the

2135
07:21:47.680 --> 07:21:53.959
different parts of your body, Just allowing yourself to be

2136
07:21:54.279 --> 07:22:01.759
exactly as you are, to note to get in touch

2137
07:22:06.360 --> 07:22:13.599
with how you actually feel in this moment. I'm going

2138
07:22:13.680 --> 07:22:25.200
to start off. I'm focusing your hands. Just be aware

2139
07:22:25.200 --> 07:22:33.680
of your hands. I'd like you to move your hands around,

2140
07:22:35.119 --> 07:22:40.799
just maybe your fingers a little bit. I've been in

2141
07:22:40.919 --> 07:22:49.319
closing your hands very gently, just saying you can get

2142
07:22:49.400 --> 07:22:56.200
in touch with how your hands and your fingers feel,

2143
07:23:01.599 --> 07:23:20.759
very very slow movements. Focusing now on your feet. If

2144
07:23:20.840 --> 07:23:24.840
you can just do kind of an equivalent with your

2145
07:23:25.000 --> 07:23:32.279
feet you've just stune with your heads. Maybe turn in

2146
07:23:32.400 --> 07:23:40.479
your ankles, moving your feet around, moving your toes gently,

2147
07:23:43.240 --> 07:23:55.799
only very gently and very slowly, noticing how your feet

2148
07:23:56.000 --> 07:24:08.599
to feel in this moment. Focusing now and your eyes.

2149
07:24:11.599 --> 07:24:12.759
I'd like you to just.

2150
07:24:14.400 --> 07:24:20.200
Focus on your eyelids. Maybe you can open and close

2151
07:24:20.279 --> 07:24:24.479
your eyes a couple of times. Do you get in

2152
07:24:24.680 --> 07:24:28.799
touch with how you feel when you do close your eyes.

2153
07:24:30.919 --> 07:24:37.319
The muscle changes in your eyes when you do close them.

2154
07:24:40.159 --> 07:24:45.919
Maybe you're raising your eyebrows. It stretches the tops of

2155
07:24:46.040 --> 07:24:56.880
your eyes, perhaps squinting your eyes, scrunching up your eyes

2156
07:24:58.040 --> 07:25:05.279
just so you can here it can touch all aspects

2157
07:25:06.840 --> 07:25:11.639
or how your eyes feel.

2158
07:25:14.119 --> 07:25:14.759
Right now.

2159
07:25:23.959 --> 07:25:29.959
Now focusing on your thighs, and you know it just

2160
07:25:30.000 --> 07:25:38.360
starts you to gently tense your thighs, just very very gently,

2161
07:25:40.720 --> 07:25:51.360
just enough, see you can become more achieved to the

2162
07:25:52.639 --> 07:26:01.439
physical sensation of your upper legs into your thighs, on

2163
07:26:01.560 --> 07:26:14.919
the backs of your thigh, noticing and observing how your

2164
07:26:15.080 --> 07:26:30.159
thighs feel right now, moving your focus to the back

2165
07:26:30.240 --> 07:26:36.799
of your neck, just noticing the back of your neck

2166
07:26:38.279 --> 07:26:43.880
the muscles, of course, they lead to the side.

2167
07:26:43.639 --> 07:26:44.240
Of your neck.

2168
07:26:45.720 --> 07:26:50.799
They also lead to the top of your back, which

2169
07:26:51.000 --> 07:26:56.400
leads to your shoulders. So as your focus on the

2170
07:26:56.560 --> 07:27:03.520
back of your neck, maybe can move your head gently

2171
07:27:03.919 --> 07:27:11.119
upwards as if you're looking up. Maybe moving your head

2172
07:27:11.279 --> 07:27:19.000
down as if you're looking down, perhaps leaving your head

2173
07:27:19.200 --> 07:27:32.119
side to sign right to left, pony very slowly, very gently.

2174
07:27:34.639 --> 07:27:37.279
I'm trying to force anything.

2175
07:27:39.000 --> 07:27:40.720
It has to be very.

2176
07:27:42.880 --> 07:27:48.799
Very gentle, just so you can.

2177
07:27:50.279 --> 07:27:51.880
Be more.

2178
07:27:53.479 --> 07:28:02.119
In touch with the feelings, with the sensation of the

2179
07:28:02.439 --> 07:28:11.279
physical sensations and how the back of your neck feels

2180
07:28:13.040 --> 07:28:13.599
right now.

2181
07:28:21.159 --> 07:28:21.560
As we.

2182
07:28:23.560 --> 07:28:32.200
Now focus on the tops of your arms, the parts

2183
07:28:32.319 --> 07:28:37.000
where your biceps and dry steps are between your elbow

2184
07:28:37.080 --> 07:28:45.680
and your shoulders. You focus on those parts, the tops

2185
07:28:45.799 --> 07:28:52.159
of your arms. You may like to just tense the

2186
07:28:54.000 --> 07:29:04.599
very very gently and slow. See you're not straining or

2187
07:29:05.439 --> 07:29:10.560
putting any pressure whatsoever.

2188
07:29:11.479 --> 07:29:12.360
On your arms.

2189
07:29:15.080 --> 07:29:22.759
It's just slowly you can gain more a sense of

2190
07:29:24.639 --> 07:29:33.200
how your couple of ants of feeling in this moment.

2191
07:29:36.279 --> 07:29:46.919
You just noticing. Lets you gently, very gently and slowly

2192
07:29:48.720 --> 07:29:51.680
tighten the muscles and.

2193
07:29:51.799 --> 07:29:52.439
Then they go.

2194
07:29:56.680 --> 07:29:57.040
They just.

2195
07:29:59.240 --> 07:30:13.759
Hel your arms, you know, right now, that's.

2196
07:30:14.479 --> 07:30:25.040
Now focus on your stomach, the area the lower captain,

2197
07:30:25.119 --> 07:30:31.159
the area below your pay mussing all the way down

2198
07:30:34.599 --> 07:30:44.360
to your hips, just a part of your goin. Maybe

2199
07:30:44.560 --> 07:30:52.200
you're able to tense these muscles in the area very

2200
07:30:54.439 --> 07:31:07.439
very gently and slowly, if that's a difficult.

2201
07:31:07.040 --> 07:31:11.840
Thing to do, or maybe you can just move.

2202
07:31:13.159 --> 07:31:22.159
Your pudding pushing your stomach up a little bit aside

2203
07:31:22.759 --> 07:31:30.880
using my hips, just so you can get more and

2204
07:31:31.360 --> 07:31:42.840
cheer hell your lower out to an area this feeling

2205
07:31:45.680 --> 07:32:04.360
in this moment, just noticing the physical sensation lower empt

2206
07:32:15.560 --> 07:32:28.479
as your attention to your mouth, like to sit in

2207
07:32:28.599 --> 07:32:37.799
your lips, the inside your mouth, your teeth, your guns,

2208
07:32:39.159 --> 07:32:39.840
your tongue.

2209
07:32:49.159 --> 07:32:50.599
I just made to see.

2210
07:32:51.959 --> 07:32:58.400
I have your tongue in your mouth, feels it may

2211
07:32:58.639 --> 07:33:07.959
help by moving your tongue around your mouth, moving to

2212
07:33:08.119 --> 07:33:15.319
your left, if you pressing it gently against the side

2213
07:33:15.479 --> 07:33:21.720
of your mouth, and then to the right gently to

2214
07:33:21.880 --> 07:33:28.520
the side of your mouth, perhaps pressing up against it

2215
07:33:29.639 --> 07:33:36.479
the top of your mouth, and then down gently against

2216
07:33:36.599 --> 07:33:43.959
the bottom of your mouth. Allays very slowly.

2217
07:33:46.840 --> 07:33:48.080
And a very.

2218
07:33:50.520 --> 07:33:51.919
Very gentle.

2219
07:33:56.319 --> 07:33:57.479
So that you can.

2220
07:34:01.080 --> 07:34:24.799
Be aware of how you feel in your mouth area. No,

2221
07:34:29.360 --> 07:34:45.959
that's a furcas on your wrists. I don't ask you to.

2222
07:34:46.200 --> 07:34:56.240
Maybe just rising your wists, moving your hands in a

2223
07:34:56.479 --> 07:35:16.279
circular motion very gently and slowly, just slightly again feel

2224
07:35:22.319 --> 07:35:39.560
the sensations that you are hardly experience in uists, perhaps

2225
07:35:39.759 --> 07:35:58.279
smooth in your eyes, up and down again, very very gently, slowly,

2226
07:36:08.159 --> 07:36:45.880
jas start to abser low back. The back part is

2227
07:36:47.639 --> 07:36:55.799
just a bum of your hips where your coxics are.

2228
07:37:03.240 --> 07:37:09.439
The whole area which also really does include the signs

2229
07:37:10.360 --> 07:37:15.880
of your body because those muscles are very much connected.

2230
07:37:21.159 --> 07:37:28.520
There's those muscles also moving into your hyperia, connect into

2231
07:37:28.639 --> 07:37:43.599
your potics the side of your hips, and if you're

2232
07:37:44.840 --> 07:37:57.040
physically able to do so, maybe very gently, just your

2233
07:37:57.159 --> 07:38:10.279
body a slightly, very slowly some side the side.

2234
07:38:13.639 --> 07:38:17.240
Just enough, ye.

2235
07:38:20.200 --> 07:38:45.880
Gauge how you feel you look back her hips gently.

2236
07:38:47.799 --> 07:38:48.759
Up and down.

2237
07:38:52.279 --> 07:38:59.200
Gently slowly and order's.

2238
07:39:00.599 --> 07:39:00.840
Real.

2239
07:39:03.319 --> 07:39:04.919
Be touch.

2240
07:39:07.200 --> 07:39:11.720
With the physical sensations.

2241
07:39:12.000 --> 07:39:13.439
Of your low back.

2242
07:39:30.279 --> 07:39:46.919
Between your attention to your jewel an area of your

2243
07:39:47.159 --> 07:39:53.000
ship gyal aerial ears are.

2244
07:39:55.959 --> 07:39:57.880
Oh your jewe.

2245
07:40:08.520 --> 07:40:12.360
Just it's likely to do so.

2246
07:40:14.240 --> 07:40:26.080
Gently open your mouth wide by stretcher, just very gently

2247
07:40:26.400 --> 07:40:40.639
and slowly open in your mouth, closing your mouth very

2248
07:40:40.959 --> 07:40:45.000
gently and slowly.

2249
07:40:55.240 --> 07:40:59.279
Can it touch?

2250
07:41:06.520 --> 07:41:43.560
How are you jo feels to sink down chest?

2251
07:41:54.000 --> 07:42:03.880
I hain't to do anything. Feel chests every time.

2252
07:42:03.880 --> 07:42:22.880
You brain it leaves very gently, slperly, quantumatically with each

2253
07:42:23.400 --> 07:42:33.680
bread you take. As you focus on.

2254
07:42:37.040 --> 07:42:38.720
Your chest.

2255
07:42:43.639 --> 07:42:44.119
Helse.

2256
07:42:49.319 --> 07:43:20.400
When your brain move in your.

2257
07:43:20.520 --> 07:43:35.720
Focus to your forms your elbers, maybe you're able to

2258
07:43:38.479 --> 07:43:40.240
very cheaply.

2259
07:43:41.599 --> 07:43:42.439
And s.

2260
07:43:45.479 --> 07:43:49.599
Tense the muscles in your farms.

2261
07:43:53.080 --> 07:43:59.720
And when you do that you can feel your elbows.

2262
07:44:00.040 --> 07:44:27.599
A wow, there came Jack Clay.

2263
07:44:31.279 --> 07:45:16.040
Softly fours, do pas focus the rest of your back.

2264
07:45:20.240 --> 07:45:25.919
Up the back and the.

2265
07:45:28.400 --> 07:45:50.880
Window back again? This part of your buddy is also

2266
07:45:51.560 --> 07:46:13.119
every time you grave notice usually I should sir knock back?

2267
07:46:13.560 --> 07:46:15.479
You do occu back.

2268
07:46:19.439 --> 07:46:21.360
Can really tell.

2269
07:46:23.599 --> 07:47:31.799
That shin't your focus into but the boy, there's muscles

2270
07:47:32.119 --> 07:47:33.720
those buds.

2271
07:47:36.240 --> 07:47:37.200
Mid section.

2272
07:48:04.479 --> 07:48:10.040
Just like the sound how hips.

2273
07:48:15.840 --> 07:48:16.479
Right now?

2274
07:48:27.000 --> 07:49:09.840
Very very gently, my hips maybe side to side very gently. Yeah,

2275
07:49:32.599 --> 07:49:49.360
Everything starts to slow down, including the thoughts in your

2276
07:49:49.479 --> 07:50:01.240
mind and your mind itself just starts to gradually. It

2277
07:50:01.360 --> 07:50:07.720
doesn't have to be instant, but just gradually starting to

2278
07:50:09.080 --> 07:50:17.880
It's almost like time is storing chin. It's a slower

2279
07:50:18.040 --> 07:50:25.919
pace to maybe what you're used to in your day

2280
07:50:25.959 --> 07:50:48.000
to day life. It's a slower movement of energy, very

2281
07:50:52.400 --> 07:51:00.840
small movements which make up the larger movements. This is

2282
07:51:00.880 --> 07:51:08.639
always the case. And when you move your hand, it

2283
07:51:08.759 --> 07:51:11.520
might seem like it's one movement, but it's lots of

2284
07:51:12.319 --> 07:51:19.759
minute different muscles moving in accordance with each other. And

2285
07:51:24.680 --> 07:51:37.000
what happens in this space that we're sharing is we

2286
07:51:37.279 --> 07:51:58.159
move from that big movement into those smaller movements. Starting

2287
07:51:58.319 --> 07:52:09.119
to focus on how your body feels, not just as

2288
07:52:09.200 --> 07:52:14.119
a whole, just oh, I'm feeling this way. I'm feeling

2289
07:52:15.200 --> 07:52:19.639
stressed or tense, or I'm feeling relaxed and calm.

2290
07:52:20.959 --> 07:52:27.560
I'm feeling this way, I'm feeling that way. Starting to

2291
07:52:27.840 --> 07:52:39.040
notice that your body begins to present to you small

2292
07:52:40.159 --> 07:52:53.479
feelings around your body, small physical sensations.

2293
07:52:55.799 --> 07:53:10.599
In your legs with a pleasurable or not maybe resisting

2294
07:53:10.680 --> 07:53:16.599
the temptation to label them or to judge them.

2295
07:53:18.080 --> 07:53:24.119
Those feelings, just thinking them, thinking about them is just

2296
07:53:24.360 --> 07:53:28.439
being neutral, just.

2297
07:53:28.720 --> 07:53:44.439
Feelings, not being particularly concerned, just noticing what your body

2298
07:53:47.240 --> 07:54:01.159
is telling you. Feelings in your arms instead of feeling

2299
07:54:01.279 --> 07:54:09.959
the whole of the arm. May you notice those individual feelings,

2300
07:54:11.439 --> 07:54:22.919
all those different muscles and the skin, the hairs of

2301
07:54:23.000 --> 07:54:28.759
your arms, all the internal parts of your arms, the veins,

2302
07:54:38.919 --> 07:54:48.040
the bones, just being aware of maybe your elbow on

2303
07:54:48.159 --> 07:54:56.520
your right arm has a certain feeling, Maybe your left

2304
07:54:56.639 --> 07:55:21.479
wrist also has. Yeah, it's an individual physical sensation. What

2305
07:55:21.560 --> 07:55:28.159
about your forearm when you're right arm, you're right forearm.

2306
07:55:35.520 --> 07:55:41.560
There may not be any particular feeling that you could

2307
07:55:41.639 --> 07:55:49.520
even give a name to, may not feel like anything

2308
07:55:50.520 --> 07:55:52.400
other than just a feeling.

2309
07:55:53.319 --> 07:56:05.599
Yeah, it's there. The feelings and your shoulders, perhaps your

2310
07:56:05.639 --> 07:56:09.439
shoulders when you think about them, kind of almost like

2311
07:56:09.599 --> 07:56:16.240
they're the same, you know, the same feeling, almost like

2312
07:56:16.400 --> 07:56:20.919
you both of your shoulders are just one thing. Of

2313
07:56:21.080 --> 07:56:32.240
course they're not. And when you focus on your left

2314
07:56:32.319 --> 07:56:40.479
shoulder and then on your right shoulder, maybe find that

2315
07:56:40.639 --> 07:56:46.599
you move the muscles a little bit, maybe tense the muscles,

2316
07:56:46.720 --> 07:57:12.159
gently noticing the difference in each shoulder, your lower back,

2317
07:57:25.040 --> 07:57:28.720
the left side of your lower back and the right

2318
07:57:28.959 --> 07:57:39.959
side of your lower back. Of course that connection to

2319
07:57:40.080 --> 07:57:52.520
your buttocks and to your hips, and also moving up

2320
07:57:53.279 --> 07:58:06.560
into the middle of your back, and sometimes like right now,

2321
07:58:06.680 --> 07:58:11.479
actually when I focus on their part, when I focused

2322
07:58:11.520 --> 07:58:17.360
on my buttocks and then I focused on the middle

2323
07:58:17.400 --> 07:58:20.279
of my back, it almost felt like the muscles in

2324
07:58:20.360 --> 07:58:31.119
my lower back were being stretched very gently, just stretched.

2325
07:58:30.520 --> 07:58:31.040
A little bit.

2326
07:58:32.959 --> 07:58:39.720
Even though I wasn't doing anything to try to stretch

2327
07:58:41.720 --> 07:58:46.040
your lower back, it just seemed to happen. The feeling

2328
07:58:46.720 --> 07:59:06.720
of very gently stretching your lower back comes along. I

2329
07:59:06.799 --> 07:59:31.680
have fear in the chest, just noticing what sensations you

2330
07:59:32.360 --> 07:59:49.360
are experiencing in your chest right now. And there's so

2331
07:59:49.599 --> 07:59:54.000
much of the chest. Obviously, there's the collar bone leading

2332
07:59:54.200 --> 08:00:00.680
to the chest. You're the chest bone, you've got the

2333
08:00:00.840 --> 08:00:09.720
muscles in your chest. Of course, if you're female, there's

2334
08:00:10.840 --> 08:00:14.279
possibly the breasts your male.

2335
08:00:16.080 --> 08:00:16.680
You've got the.

2336
08:00:19.520 --> 08:00:25.040
Different well might not make different these days, but there

2337
08:00:25.119 --> 08:00:30.319
may be more muscles at the top of the chest,

2338
08:00:33.680 --> 08:00:37.959
but at the side underneath, it's pretty much the same.

2339
08:00:38.720 --> 08:00:41.799
Whether you're a man or a woman. There's muscles there,

2340
08:00:43.159 --> 08:00:48.279
muscles that stretch out to your back as well as

2341
08:00:48.400 --> 08:00:57.000
breast tissue stretches and moves into your back, to just

2342
08:00:57.119 --> 08:01:16.680
being aware of your chest being with whatever feeling there

2343
08:01:16.799 --> 08:01:37.000
is in your chest. Well, I noticed, I'll focus on

2344
08:01:37.119 --> 08:01:44.799
my chest. I feel it in my back and my

2345
08:01:45.000 --> 08:01:49.080
upper back and mean, I guess the obvious reason would

2346
08:01:49.119 --> 08:01:59.119
be because you know, I'm breathe in in, and it

2347
08:01:59.240 --> 08:02:02.639
stretches my chest end my back at the same time.

2348
08:02:10.560 --> 08:02:25.799
It feels it feels okay, it doesn't feel I've got

2349
08:02:25.799 --> 08:02:32.040
a little bit of pain in my right chest, a

2350
08:02:32.119 --> 08:02:38.240
little bit not pain, but a little discomfort, maybe stiffness possibly,

2351
08:02:38.799 --> 08:02:47.919
I don't know. I notice my shoulders also watching to

2352
08:02:50.279 --> 08:02:54.919
flex for some reason. I think that's probably part of

2353
08:02:55.119 --> 08:03:04.080
my upper back, that connection between my shoulders my other back,

2354
08:03:05.919 --> 08:03:09.919
because I can move my shoulders and stretch the muscles

2355
08:03:10.680 --> 08:03:18.919
in my back, moving the shoulders backwards or up, which

2356
08:03:19.000 --> 08:03:25.040
then moves the I think it's the scapulous in your back.

2357
08:03:35.080 --> 08:03:43.080
It feels quite nice. Actually, the thing about this is

2358
08:03:43.279 --> 08:03:51.799
you can, if you want to, you can just flax

2359
08:03:52.560 --> 08:04:04.560
or stimulate the various muscles in your body gently in

2360
08:04:04.799 --> 08:04:08.200
order to get more of a sense of how they

2361
08:04:08.360 --> 08:04:23.119
feel and when you relax. When you do tense and

2362
08:04:23.319 --> 08:04:27.759
muscle and you let it go and you let it relax,

2363
08:04:29.000 --> 08:04:33.759
it relaxes way more.

2364
08:04:35.159 --> 08:04:36.040
Than it would normally.

2365
08:04:41.200 --> 08:04:43.279
You have to feel.

2366
08:04:45.119 --> 08:04:48.680
That you're able to do that. There's no point in

2367
08:04:48.799 --> 08:04:49.639
doing it if.

2368
08:04:49.560 --> 08:04:55.159
There's an issue with the per part of your body.

2369
08:04:58.639 --> 08:05:03.880
You need to be check to all with yourself at

2370
08:05:04.159 --> 08:05:05.680
all times.

2371
08:05:07.840 --> 08:05:17.959
When you're lax in deeply, it's important to be kind

2372
08:05:18.720 --> 08:05:19.759
to yourself.

2373
08:05:26.919 --> 08:05:35.360
As you exist. Your mind. How much does your mind

2374
08:05:35.720 --> 08:05:42.159
slowed down since we started this recording?

2375
08:05:58.200 --> 08:05:59.080
How come.

2376
08:06:02.919 --> 08:06:14.400
And peaceful is your mind right now? We have nothing

2377
08:06:14.479 --> 08:06:20.000
to think about and just my voice to listen to.

2378
08:06:24.159 --> 08:06:32.720
Because you know the intention behind this recording, this relaxation.

2379
08:06:35.439 --> 08:06:40.560
At the very least, for you to feel more relaxed

2380
08:06:41.919 --> 08:06:44.799
at the end of the recording than you did at

2381
08:06:44.840 --> 08:06:58.200
the beginning, at the very least, your mind to slow

2382
08:06:59.000 --> 08:07:14.439
down because your body continues to relax, because that's what

2383
08:07:14.919 --> 08:07:30.240
you want to happen. That's what you expect to happen.

2384
08:07:36.360 --> 08:07:54.799
A relaxation to fill your body, maybe calm your mind

2385
08:07:56.319 --> 08:08:03.840
to the point of boredom when you start, maybe to

2386
08:08:09.479 --> 08:08:51.720
drift away, drifting almost as if you're move further away

2387
08:08:52.000 --> 08:08:59.599
from the body in the mind, just leaving that there,

2388
08:09:07.599 --> 08:09:12.880
kind of liking it an escape pod and a spaceship movie.

2389
08:09:13.680 --> 08:09:16.240
A space movie, you know, when it gets a little

2390
08:09:16.360 --> 08:09:23.599
part in it sends the man far away from the spaceship.

2391
08:09:32.720 --> 08:09:51.520
Save dream. You continue to rems.

2392
08:09:59.639 --> 08:10:00.040
Mm hm.

2393
08:10:45.119 --> 08:11:17.319
Peace and peace.

2394
08:11:38.200 --> 08:11:52.599
And focusing on that feeling. Are those individual parts of

2395
08:11:52.720 --> 08:12:01.159
your body that's relaxing one by one?

2396
08:12:08.840 --> 08:12:09.400
You may.

2397
08:12:11.080 --> 08:12:12.080
Find that.

2398
08:12:16.400 --> 08:12:17.599
Every now and then.

2399
08:12:20.360 --> 08:12:26.520
You realize that you are listening.

2400
08:12:27.799 --> 08:12:31.840
To my voice, be give your.

2401
08:12:31.880 --> 08:12:45.759
Mind started to imagine something different, maybe started to almost

2402
08:12:47.319 --> 08:12:56.840
move into some kind of that state, and then you

2403
08:12:56.959 --> 08:13:03.759
become aware of my voice again. And even though you

2404
08:13:04.759 --> 08:13:08.759
may want to focus on my.

2405
08:13:08.959 --> 08:13:12.400
Voice, you may also wish to.

2406
08:13:14.840 --> 08:13:26.439
Allow your mind to just drift naturally into that space

2407
08:13:26.759 --> 08:13:47.439
and comfort and safety. And you feel more warm or

2408
08:13:47.680 --> 08:14:00.919
comfort spreading through your body like a warm blanket covering

2409
08:14:01.040 --> 08:14:15.080
you gently keeping your body it just perfect temperature.

2410
08:14:25.759 --> 08:14:37.599
Yeah, if you can hear background sounds, they just don't

2411
08:14:37.880 --> 08:14:54.279
seem to matter anymore. It's that sense of peace spreads

2412
08:14:54.799 --> 08:15:08.520
through your mind like a gentle grease, yet strong enough

2413
08:15:08.759 --> 08:15:20.279
to blow away all negativity, strong enough to.

2414
08:15:23.680 --> 08:15:33.840
Remove from your mind any anxiety or stress that was

2415
08:15:34.000 --> 08:15:49.560
there before, and blow away any other thoughts or feelings that.

2416
08:15:52.000 --> 08:15:54.919
Just don't fit.

2417
08:15:58.880 --> 08:15:58.919
With.

2418
08:15:59.560 --> 08:16:09.799
This sends relaxation, that.

2419
08:16:14.759 --> 08:16:15.840
It's hiding.

2420
08:16:18.119 --> 08:16:24.919
Your body and you're wid.

2421
08:16:39.240 --> 08:16:44.880
Unleas you focus on your mind, you count down from

2422
08:16:45.680 --> 08:16:49.639
ten down to wine. With each.

2423
08:16:54.520 --> 08:17:06.200
Your mind were slightly.

2424
08:17:11.040 --> 08:17:11.520
Mm hm.

2425
08:17:14.360 --> 08:17:24.759
Relaxed, just just slightly, from ten down.

2426
08:17:24.639 --> 08:17:31.680
To nine, just a slime movement. Nine down to eight,

2427
08:17:32.919 --> 08:17:40.799
just another small change.

2428
08:17:42.240 --> 08:17:43.680
And how you feel.

2429
08:17:48.799 --> 08:17:56.119
Eight down to seven. That feeling is a gap.

2430
08:17:56.759 --> 08:18:00.919
Almost like a gap that starts to get the wider,

2431
08:18:02.279 --> 08:18:09.479
the gap between those feelings that you used to have

2432
08:18:10.680 --> 08:18:11.599
in your mind.

2433
08:18:14.680 --> 08:18:21.560
Compared to the feelings you have there growing now it

2434
08:18:21.840 --> 08:18:31.279
is a comfort and security and confidence, and the gap

2435
08:18:31.720 --> 08:18:32.919
become the wider.

2436
08:18:34.599 --> 08:18:41.840
Eye down to seven, seven, down to six. When you

2437
08:18:41.919 --> 08:18:42.200
get to.

2438
08:18:42.400 --> 08:18:54.319
Five, the mind or start to have a certain physical sensation,

2439
08:18:58.759 --> 08:19:06.119
must like there's an outside of your head sucking atension

2440
08:19:06.319 --> 08:19:11.400
and stress and any remaining feelings.

2441
08:19:11.119 --> 08:19:11.919
That you don't not.

2442
08:19:14.119 --> 08:19:16.560
Sucking out through your skull.

2443
08:19:22.319 --> 08:19:23.919
And then down to four.

2444
08:19:25.680 --> 08:19:32.439
You can start to really experience that sense of not

2445
08:19:32.759 --> 08:19:48.240
just emptiness, but space, place full of fresh air, place

2446
08:19:48.319 --> 08:19:54.840
where you can stretch. It's almost as if as you

2447
08:19:55.000 --> 08:19:59.880
go down to four and three, your mind is expanding

2448
08:20:00.560 --> 08:20:03.080
with this sense.

2449
08:20:05.680 --> 08:20:07.080
Of peace.

2450
08:20:08.360 --> 08:20:11.200
And tranquility growing.

2451
08:20:13.560 --> 08:20:21.240
It moves down to when you get to one, in your.

2452
08:20:21.200 --> 08:20:33.479
Mind just feels exactly how you want to feel, almost

2453
08:20:36.560 --> 08:20:48.680
perfect feeling, maybe a sensation that.

2454
08:20:50.319 --> 08:20:51.720
You'd like to keep.

2455
08:20:54.720 --> 08:20:58.000
A place that's safe, where.

2456
08:20:59.279 --> 08:21:17.560
Nothing can affect you at all, and you.

2457
08:21:17.639 --> 08:21:26.959
Can stay in that that space of comfort, confidence, confident

2458
08:21:27.080 --> 08:21:33.520
in your own ability to create this space and this

2459
08:21:34.880 --> 08:21:41.240
fear and comfort within your own mind. Just account in

2460
08:21:42.360 --> 08:21:51.240
ten down to one, and this is something that you

2461
08:21:51.360 --> 08:21:53.080
can do yourself.

2462
08:21:54.040 --> 08:22:01.520
When you're on your own time, and you can maybe

2463
08:22:01.759 --> 08:22:04.560
sit down, maybe just for a few.

2464
08:22:04.439 --> 08:22:17.479
Minutes, close your eyes. It just counts slowly from ten.

2465
08:22:20.240 --> 08:22:21.000
Down to one.

2466
08:22:25.599 --> 08:22:28.080
Can we experience.

2467
08:22:28.840 --> 08:22:30.360
These feelings.

2468
08:22:31.360 --> 08:22:32.159
In your mind?

2469
08:22:38.040 --> 08:22:42.439
And when you feel that way in your mind, your.

2470
08:22:42.439 --> 08:22:56.959
Body copies your mind, and the feeling it's spread through

2471
08:22:57.159 --> 08:23:04.279
your spy and your nervous system into every part of

2472
08:23:04.400 --> 08:23:16.959
your body, travels through your blood stream, heaving and relaxing

2473
08:23:19.159 --> 08:23:22.560
every particle of your existence.

2474
08:23:35.319 --> 08:23:39.279
And we can we can practice this a few times

2475
08:23:44.040 --> 08:23:47.159
before the end of the recording, and then you can.

2476
08:23:48.520 --> 08:23:54.560
Practice on your own and each time you count from

2477
08:23:54.720 --> 08:24:11.000
ten about one the feelings and comforts, calmness, deep deep relaxation,

2478
08:24:12.200 --> 08:24:27.520
become stronger and deeper feeling mind grave.

2479
08:24:28.799 --> 08:24:38.599
With these positive chemicals, the spread frail your body, relaxing you.

2480
08:24:40.520 --> 08:24:45.720
So quickly, relaxing your whole body and.

2481
08:24:46.040 --> 08:25:02.400
Mind, so very very easy, just by counting dem down

2482
08:25:02.520 --> 08:25:11.119
to one so you can due. Now I'm gonna count

2483
08:25:11.200 --> 08:25:11.959
from ten.

2484
08:25:12.000 --> 08:25:12.880
Down to one.

2485
08:25:14.000 --> 08:25:18.439
I'd like you to repeat the number after me. So

2486
08:25:18.560 --> 08:25:23.040
when I say ten, you can.

2487
08:25:23.000 --> 08:25:25.720
Just repeat to yourself.

2488
08:25:27.080 --> 08:25:27.319
Ten.

2489
08:25:32.639 --> 08:25:35.639
I just notice you are aware.

2490
08:25:36.720 --> 08:25:48.279
How you feel in your mind and your body, and

2491
08:25:48.400 --> 08:25:49.159
when I say.

2492
08:25:49.200 --> 08:25:55.119
Nine, you can repeat to yourself.

2493
08:25:57.560 --> 08:25:57.840
Nine.

2494
08:26:01.840 --> 08:26:02.240
A game.

2495
08:26:04.200 --> 08:26:13.520
Don't to see increase in comfort calms in your mind

2496
08:26:14.880 --> 08:26:23.799
and your buddy the same for the same eight.

2497
08:26:26.959 --> 08:26:35.439
Let's say seven, six, Let's say five.

2498
08:26:38.200 --> 08:26:43.799
Four, let's say three.

2499
08:26:48.159 --> 08:26:48.360
Two.

2500
08:26:52.919 --> 08:27:07.240
Honestly, when I say one, be upper. And of course

2501
08:27:07.439 --> 08:27:13.080
for you do this on your own without listening to me.

2502
08:27:14.319 --> 08:27:20.599
You can say the numbers or whatever speed that you

2503
08:27:20.959 --> 08:27:24.040
feel it's necessary.

2504
08:27:25.040 --> 08:27:25.400
For you.

2505
08:27:27.159 --> 08:27:30.759
So if you can adapt, so.

2506
08:27:30.759 --> 08:27:34.639
If you feel you want to say the numbers ten

2507
08:27:35.080 --> 08:27:41.400
out of work faster than I do, then you go

2508
08:27:41.520 --> 08:27:45.200
ahead and do that. Or if you feel when you

2509
08:27:45.360 --> 08:27:51.000
do it yourself that you'd like to have more more

2510
08:27:51.279 --> 08:27:58.639
space between the numbers. Maybe take a look longer to

2511
08:27:58.799 --> 08:28:09.680
get from ten all way down to one. That's your choice.

2512
08:28:09.720 --> 08:28:22.840
All sad today, So I'm gonna count from tend down

2513
08:28:22.959 --> 08:28:23.319
to one.

2514
08:28:29.159 --> 08:28:30.159
I want to get to one.

2515
08:28:31.520 --> 08:28:38.840
I walk in this recording. Let's course you're listening to music.

2516
08:28:40.080 --> 08:28:41.240
The music will.

2517
08:28:41.119 --> 08:28:49.880
Continue sad.

2518
08:29:02.000 --> 08:30:01.200
No the.

2519
08:33:21.200 --> 08:33:59.919
Twenty nineteen, eighteen, seventeen, sixteen fifty fourteen thirty mm hm

2520
08:34:01.680 --> 08:34:42.520
twelve eleven, ten, nine, eight, seven, six, five, four.

2521
08:34:46.599 --> 08:34:58.759
Three two one.

2522
08:35:07.200 --> 08:35:16.000
Now opening eye noticin how you physically.

2523
08:35:15.599 --> 08:35:24.599
Filmed having counted down from twenty to one, allowing stress

2524
08:35:24.759 --> 08:35:28.599
attention to leave through your fingertips and your toes.

2525
08:35:30.119 --> 08:35:33.119
And as you focus on your fingertips.

2526
08:35:34.080 --> 08:35:41.119
Maybe they feel a little bit tingly, which is supposed quite.

2527
08:35:40.919 --> 08:35:43.279
An understanding considering attention.

2528
08:35:43.400 --> 08:35:53.599
Has been exiting your body through your fingertips. So now

2529
08:35:53.639 --> 08:35:54.560
we're going to count.

2530
08:35:54.360 --> 08:36:01.520
From twenty down to one again. It's time you need

2531
08:36:01.560 --> 08:36:07.840
to feel relief of tension and stress and the anxiety

2532
08:36:07.959 --> 08:36:08.159
that you.

2533
08:36:08.200 --> 08:36:08.560
May have.

2534
08:36:13.200 --> 08:36:21.599
Leaving through your stomach. Just leaving through your stomach, almost

2535
08:36:21.639 --> 08:36:28.319
as if it's just releasing the hold your stomach and

2536
08:36:28.560 --> 08:36:36.040
label to just abuping chest or believed chest rather so surrounding.

2537
08:36:35.479 --> 08:36:37.759
Your beny by the area, the whole area.

2538
08:36:39.880 --> 08:36:44.479
You can feel the tension of your body where's left,

2539
08:36:44.720 --> 08:36:50.040
just releasing from the area, and you may notice that

2540
08:36:50.159 --> 08:36:51.080
your stomach.

2541
08:36:50.799 --> 08:36:58.159
Will become amy relaxed. As I countdown twenty down to

2542
08:36:58.279 --> 08:37:04.119
one now twenty.

2543
08:37:08.400 --> 08:37:45.439
Nineteen, eighteen, seventeen, sixteen, fifty fourteen, thirty, twelve.

2544
08:37:48.639 --> 08:38:15.880
Eleven, ten, nine, eight seven, six, five.

2545
08:38:20.319 --> 08:38:25.240
Oh three.

2546
08:38:29.479 --> 08:38:35.119
Two what.

2547
08:38:40.119 --> 08:38:42.919
You can open your eyes again you choose, then you

2548
08:38:43.080 --> 08:38:49.080
just keep them closed because it feels relaxing. Just made

2549
08:38:49.119 --> 08:38:54.080
to say a stomach els notice is your focus just

2550
08:38:54.919 --> 08:38:59.880
you look scared of your buddy son to say about

2551
08:39:00.159 --> 08:39:12.400
else focusing upper body, back, chest, stumbach axims, hands, feet,

2552
08:39:15.439 --> 08:39:25.040
just madicine and you know they start to feel more

2553
08:39:25.080 --> 08:39:30.159
the sense of tireness, which may be the reason listening

2554
08:39:30.240 --> 08:39:33.319
to this recording because you.

2555
08:39:34.799 --> 08:39:35.119
Like to.

2556
08:39:36.759 --> 08:39:44.639
They go completely off everything the direct more things, a

2557
08:39:44.799 --> 08:40:04.200
nice natural, calm, relaxing sleep. So now, yes, the forehead

2558
08:40:08.159 --> 08:40:11.040
and if you choose, you can incorporate your eyes into

2559
08:40:11.080 --> 08:40:18.080
this fapus as well. Forehead of your eyes. It's the

2560
08:40:18.240 --> 08:40:23.119
whole area basically almost as if you were wearing a mask,

2561
08:40:23.279 --> 08:40:33.080
you know, like a batman mask or something or or

2562
08:40:33.159 --> 08:40:35.200
something you know, the kind of mask that covers your

2563
08:40:35.279 --> 08:40:38.159
eyes but also comes quite a lot of the forehead

2564
08:40:42.080 --> 08:40:45.040
focused on the area, because that's the area that we

2565
08:40:45.159 --> 08:40:52.240
now can release tension, stress from your mind, your brains

2566
08:40:52.400 --> 08:40:55.959
from your mind, and any tension that you may have

2567
08:40:56.240 --> 08:41:03.919
the meaning your face, your neck, jewel, your eyes, your forehead,

2568
08:41:04.720 --> 08:41:10.439
or your scalp. It's basically any intension of your head

2569
08:41:10.720 --> 08:41:18.840
area at your wind and your green that's going to

2570
08:41:18.919 --> 08:41:22.919
be the least through the forehead in your eyes.

2571
08:41:26.880 --> 08:41:28.439
As I count down game.

2572
08:41:28.400 --> 08:43:13.799
From twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, three, one,

2573
08:43:22.080 --> 08:43:27.319
notice she scared her face.

2574
08:43:28.720 --> 08:43:34.040
Pure, your eyes, she your kids.

2575
08:43:36.040 --> 08:43:47.799
Forehead, scalp, vacuum ptically the signs of fat.

2576
08:43:53.799 --> 08:43:54.200
Like to.

2577
08:43:55.759 --> 08:44:08.439
Be their confidence increased, relaxation. Not just in your head

2578
08:44:08.520 --> 08:44:13.119
and neck and wind, will say, the rest of your

2579
08:44:13.200 --> 08:44:25.919
body makes it sound loose. The calm he felt, how easily.

2580
08:44:27.680 --> 08:44:29.200
It is to just let go.

2581
08:44:32.000 --> 08:44:59.400
Completely the god impolitely, how easily deep bows focus on

2582
08:44:59.479 --> 08:45:00.799
the topic the head.

2583
08:45:06.720 --> 08:45:10.720
Aloud and last.

2584
08:45:12.159 --> 08:45:23.119
Pace attention or stressed mind wid in body mind head.

2585
08:45:24.720 --> 08:45:32.880
Just be suck out top of the head, re leased

2586
08:45:36.799 --> 08:45:39.319
to be air was sat.

2587
08:45:39.200 --> 08:45:45.560
Down into the clouds. Let you beep aloud of wead

2588
08:45:47.919 --> 08:45:52.720
was like a bo this so bad attention.

2589
08:45:53.959 --> 08:45:55.319
Out of the top of the head.

2590
08:45:58.040 --> 08:45:59.200
Just take your way.

2591
08:46:04.479 --> 08:46:05.080
To focus.

2592
08:46:06.200 --> 08:46:11.479
Measure the opening on top of your head with the intention.

2593
08:46:11.560 --> 08:46:17.360
Stress in relating issues, making words of a certains that

2594
08:46:17.560 --> 08:46:18.919
I'm not east.

2595
08:46:19.040 --> 08:46:23.720
Now can all be set out, your hand.

2596
08:46:25.439 --> 08:46:31.080
Taken away as I count down the game, I'm twenty

2597
08:46:31.479 --> 08:46:32.840
down to world.

2598
08:46:36.000 --> 08:47:06.240
Now twenty nineteen eighteen seventy sixty.

2599
08:47:11.040 --> 08:47:18.840
Fifty four, Day.

2600
08:47:31.599 --> 08:47:45.279
Two two.

2601
08:47:51.080 --> 08:48:09.840
Nine eight s six.

2602
08:48:14.159 --> 08:48:45.880
Boy, pray.

2603
08:48:50.520 --> 08:49:04.040
Not to see how you feel every lift calm physically

2604
08:49:05.080 --> 08:49:21.680
and mentally. Hell right now, help your mind feels. It

2605
08:49:21.799 --> 08:49:26.759
feels so nice to just let it go, to give

2606
08:49:26.799 --> 08:49:40.840
yourself some space to breathe easily, to think calmly, just

2607
08:49:40.959 --> 08:49:48.159
to take a break from all that pointless worry concerns

2608
08:49:48.200 --> 08:49:49.400
about things.

2609
08:49:49.319 --> 08:49:52.000
That you don't need to think about.

2610
08:49:55.000 --> 08:50:02.319
Right now, because this is your time to let go.

2611
08:50:03.680 --> 08:50:11.319
This is your space to enjoy be deeply most.

2612
08:50:12.919 --> 08:50:16.959
Peaceful, mind relaxed, and your body.

2613
08:50:20.159 --> 08:50:29.000
You can feel so good, so nice to just not

2614
08:50:29.319 --> 08:50:34.439
have to do anything to be able to.

2615
08:50:35.799 --> 08:50:43.080
Really enjoy that serenity becomes.

2616
08:50:44.279 --> 08:50:50.200
Let him go completely, that peacefulness that comes on you.

2617
08:50:56.840 --> 08:50:58.200
In this.

2618
08:51:00.119 --> 08:51:11.000
Paceful space. You can keep this sense of calmness for

2619
08:51:11.360 --> 08:51:25.240
longs you choose. He chose to drift of things, a deep,

2620
08:51:26.159 --> 08:51:34.880
healing natural slave, and you can do that. It's completely

2621
08:51:35.560 --> 08:51:35.959
up to you.

2622
08:51:41.080 --> 08:51:42.080
You can keep this.

2623
08:51:42.360 --> 08:51:45.720
Feeling calmness physically.

2624
08:51:45.599 --> 08:51:52.680
In your mind. There's long he choose to fill completely

2625
08:51:53.319 --> 08:52:08.959
relaxed Lealy, relax. I'd like you to make up your mind.

2626
08:52:11.200 --> 08:52:12.279
Are you going to relax?

2627
08:52:20.919 --> 08:52:24.400
I want to explore that with what it feels like

2628
08:52:24.599 --> 08:52:32.880
when you actually decide that you're going to relax, not

2629
08:52:33.200 --> 08:52:40.080
forcing yourself, but giving yourself that. Yes, it is a command,

2630
08:52:40.159 --> 08:52:42.479
that isn't it That you're telling yourself.

2631
08:52:44.080 --> 08:52:46.919
Relax in a.

2632
08:52:47.040 --> 08:52:48.479
Gentle but firm way.

2633
08:52:49.360 --> 08:52:55.560
That only you can really tell yourself in that way.

2634
08:52:56.520 --> 08:52:58.520
How many have someone else saying to you, now.

2635
08:52:58.599 --> 08:53:04.919
Relax, relax, you know, and it needs to be gentle,

2636
08:53:05.080 --> 08:53:05.599
but you can't.

2637
08:53:05.759 --> 08:53:12.880
Someone else can't really have the same the same kind

2638
08:53:12.959 --> 08:53:20.520
of influence or how do you have over your own

2639
08:53:21.799 --> 08:53:24.840
physicality over how you feel?

2640
08:53:30.680 --> 08:53:32.080
Because when you say.

2641
08:53:32.400 --> 08:53:40.599
To yourself, it means more. It's personal and the brain

2642
08:53:40.919 --> 08:53:45.520
of your unconscious mind and body listens to.

2643
08:53:45.639 --> 08:53:46.520
What you say.

2644
08:53:48.799 --> 08:53:52.919
So for example, we'll test it out or do your test.

2645
08:53:53.040 --> 08:53:56.680
If you your tests along the way, and you can

2646
08:53:56.799 --> 08:53:58.599
get more of an idea.

2647
08:53:58.360 --> 08:54:07.479
Of force positive force that you can have in creating

2648
08:54:08.959 --> 08:54:12.959
a sense of comfort and relaxation with your body.

2649
08:54:12.840 --> 08:54:20.560
An your mind quite quickly, just bind you telling yourself.

2650
08:54:21.919 --> 08:54:30.000
To relax. So I'm going to start by it's focus

2651
08:54:30.080 --> 08:54:30.799
on your hands.

2652
08:54:34.720 --> 08:54:36.240
Focus on your hands and just tell.

2653
08:54:36.119 --> 08:54:42.880
Your hands to relax. Just say relax. As you focus

2654
08:54:42.959 --> 08:54:43.279
on your.

2655
08:54:43.279 --> 08:54:50.159
Hands, you could say my hands are relaxed, or I

2656
08:54:50.240 --> 08:54:51.599
want my hands to relax.

2657
08:54:53.680 --> 08:54:59.439
I think if you actually do it directly, quite focusing

2658
08:55:00.159 --> 08:55:02.080
and imagining that your hands.

2659
08:55:02.759 --> 08:55:04.319
Can you hear what you're saying.

2660
08:55:04.479 --> 08:55:05.799
You know the good little is.

2661
08:55:10.040 --> 08:55:14.080
So talking to your hands and just say relax.

2662
08:55:20.400 --> 08:55:21.240
Make you say.

2663
08:55:26.919 --> 08:55:42.159
Okay, my hands start to relax. Don't focus on your

2664
08:55:42.279 --> 08:55:46.400
eyes and tell your eyes to relax. You're just saying

2665
08:55:46.439 --> 08:55:53.560
the same word relax and find the right to be you.

2666
08:55:56.119 --> 08:56:00.520
You know, I might say relaxed, but you you might

2667
08:56:00.639 --> 08:56:07.959
say relax or relax. You know, you might say it

2668
08:56:08.080 --> 08:56:15.680
differently to yourself, and that's important for you to gauge

2669
08:56:15.959 --> 08:56:20.799
what feels your right for you, you just tell your

2670
08:56:20.959 --> 08:56:25.080
eyes to relax whilst focused.

2671
08:56:24.720 --> 08:56:28.200
On your eyes. Your eye its the muscles around your eyes,

2672
08:56:29.080 --> 08:56:37.000
your eye grownds. It just tell your eyes directly relax.

2673
08:56:38.880 --> 08:56:39.080
Yeah.

2674
08:57:05.880 --> 08:57:16.040
Now, I just did that myself, and sometimes you may

2675
08:57:16.159 --> 08:57:16.560
feel that.

2676
08:57:16.639 --> 08:57:21.599
You need a bit more time all the different parts

2677
08:57:21.720 --> 08:57:25.599
to relax, you know, because I started talking again and

2678
08:57:25.759 --> 08:57:30.720
maybe that part hasn't relaxed fully. But what happened is

2679
08:57:30.799 --> 08:57:35.919
that will just continue to relax even dark. That's happened

2680
08:57:36.080 --> 08:57:41.080
with my eyes. Something else I noticed is.

2681
08:57:43.000 --> 08:57:44.680
When I started focused.

2682
08:57:44.240 --> 08:57:48.080
On my eyes, that actually almost became they got worse

2683
08:57:48.119 --> 08:57:50.439
before it got better in a way, so.

2684
08:57:50.599 --> 08:57:53.439
That I felt a degree of tension growing in my

2685
08:57:53.560 --> 08:57:56.560
eyes and then disappearing.

2686
08:57:58.279 --> 08:58:00.479
So I think what that was really it's just me.

2687
08:58:00.639 --> 08:58:06.959
Becoming more aware of the tension that was already there,

2688
08:58:07.520 --> 08:58:08.200
but I wasn't.

2689
08:58:09.200 --> 08:58:13.119
I wasn't focused on it before, so I wasn't really

2690
08:58:13.880 --> 08:58:21.240
acknowledging there or conscious to those feelings.

2691
08:58:31.240 --> 08:58:35.159
My eyes still continue to relax, as well as my hands.

2692
08:58:39.040 --> 08:58:40.720
My hands have got a certain kind of.

2693
08:58:43.599 --> 08:58:46.680
Energy, like not buzzing, but I kind of.

2694
08:58:49.080 --> 08:58:54.919
Feeling a degree of energy in my hands. Maybe that's

2695
08:58:55.000 --> 08:58:59.840
where the tension is being released. Maybe that's supporting that

2696
08:59:07.240 --> 08:59:09.400
the next part, I think you should focus on the

2697
08:59:09.479 --> 08:59:10.200
back of the neck.

2698
08:59:10.880 --> 08:59:14.639
That's a part of this is quite often and well for.

2699
08:59:14.759 --> 08:59:17.360
Me, olds at tension. I don't know about for yourself.

2700
08:59:18.479 --> 08:59:22.720
I think it's quite a standard place where tension is

2701
08:59:22.840 --> 08:59:23.720
sometimes held.

2702
08:59:25.279 --> 08:59:29.360
So and I'm doing it exactly.

2703
08:59:29.040 --> 08:59:31.159
What you're doing, as you're doing as well.

2704
08:59:31.319 --> 08:59:35.240
So I'm telling my body pass to relax as well.

2705
08:59:36.040 --> 08:59:37.439
So if you tell your neck the.

2706
08:59:37.520 --> 08:59:40.040
Back of your neck, focus on the back of your

2707
08:59:40.119 --> 08:59:47.159
neck and just say relax in your own words, in

2708
08:59:47.279 --> 08:59:50.520
your own tone, in your own voice. You can say

2709
08:59:50.599 --> 08:59:53.759
about or you can just say it to yourself in

2710
08:59:54.000 --> 08:59:54.439
telling me.

2711
08:59:55.360 --> 09:00:01.639
But you're focusing, and you're saying it literally to as

2712
09:00:01.720 --> 09:00:02.560
if the bacon.

2713
09:00:02.319 --> 09:00:05.439
Will do that, you can actually hear what you say.

2714
09:00:08.919 --> 09:00:12.560
So he do that now to say that's what's back.

2715
09:00:12.599 --> 09:00:15.040
You think God did the same?

2716
09:00:53.880 --> 09:00:55.840
Now what I like test you?

2717
09:00:56.080 --> 09:00:57.759
Maybe that similar thing.

2718
09:00:59.159 --> 09:01:01.520
Is And bay I was focusing on.

2719
09:01:01.599 --> 09:01:02.479
The back of the neck.

2720
09:01:07.520 --> 09:01:14.159
Other parts started to I don't know, showed themselves to

2721
09:01:14.319 --> 09:01:17.639
me or maybe because they won't be relaxed as well.

2722
09:01:17.759 --> 09:01:21.560
But I started made to see the feelings in my shoulders,

2723
09:01:22.119 --> 09:01:23.759
attention of my shoulders and.

2724
09:01:23.880 --> 09:01:24.680
In my upper back.

2725
09:01:27.599 --> 09:01:31.680
The week that was because my back of my neck

2726
09:01:31.840 --> 09:01:37.759
was saying I'm pretty much okay. It's the other parts

2727
09:01:37.880 --> 09:01:46.840
of the attention, but my load, my back of my

2728
09:01:47.000 --> 09:01:51.520
neck is still relaxing. I just became unaware of other

2729
09:01:51.639 --> 09:01:57.840
parts that needed attention that this might happened.

2730
09:01:59.000 --> 09:01:59.360
It's not.

2731
09:02:00.959 --> 09:02:02.799
It doesn't mean that it's going wrong.

2732
09:02:02.919 --> 09:02:06.240
It just means you're being notified.

2733
09:02:06.360 --> 09:02:14.639
If more places you also want to feel alast, So.

2734
09:02:14.959 --> 09:02:16.279
I'm going to focus on.

2735
09:02:16.759 --> 09:02:22.040
My other back. So you can do the same, even

2736
09:02:22.080 --> 09:02:22.759
if you don't have.

2737
09:02:22.919 --> 09:02:28.240
Any feelings of tension the obvious in the other bay.

2738
09:02:30.159 --> 09:02:35.400
You're just focus on your back the whole area from

2739
09:02:35.439 --> 09:02:40.560
the shoulder blades down. It's going to the back and

2740
09:02:40.720 --> 09:02:44.919
the spine means the shoulder blads.

2741
09:02:50.479 --> 09:02:57.840
Yeah, that's the past that it's given me that you

2742
09:02:57.880 --> 09:03:01.080
want and its relaxing.

2743
09:03:01.319 --> 09:03:05.520
So it's gonna really and you can do the same.

2744
09:03:17.040 --> 09:03:33.159
Yeas about the bad. Something strange happened there, and this

2745
09:03:34.680 --> 09:03:35.560
often happens.

2746
09:03:35.919 --> 09:03:36.279
Doing this.

2747
09:03:39.119 --> 09:03:44.159
For sixteen years or something, and afternoon, no.

2748
09:03:44.279 --> 09:03:47.360
One surprised, amazed.

2749
09:03:47.439 --> 09:03:48.040
Really good.

2750
09:03:50.360 --> 09:03:54.880
It can be a feeling so nice. Focusing on the

2751
09:03:55.000 --> 09:03:59.080
back of my men o bank is it's starting a

2752
09:03:59.200 --> 09:04:02.720
field that's stressed and in need of attention.

2753
09:04:05.159 --> 09:04:05.840
As soon as I.

2754
09:04:05.880 --> 09:04:11.200
Started talking to you about my other bank and talking

2755
09:04:11.360 --> 09:04:15.639
about getting ready to ask the other back to relax,

2756
09:04:17.400 --> 09:04:23.119
why the back already started to relax. It's almost as

2757
09:04:23.159 --> 09:04:26.439
if it doesn't need to hear the words. It just

2758
09:04:26.759 --> 09:04:44.360
needs attention. It just needs to be noticed. That is

2759
09:04:44.479 --> 09:04:51.880
something that often happens in this type of situation is

2760
09:04:52.080 --> 09:04:57.759
when we start to relax about the parts of your body,

2761
09:04:58.840 --> 09:05:03.479
as we've done hands, eyes and eye it.

2762
09:05:05.400 --> 09:05:08.119
And now back to the deck.

2763
09:05:11.720 --> 09:05:16.720
Talking the bank, the bank, the rest of.

2764
09:05:16.720 --> 09:05:24.119
The body seems to just take us and decide in

2765
09:05:24.240 --> 09:05:31.959
its ain way to start. The other plants of your

2766
09:05:32.040 --> 09:05:33.599
body start to.

2767
09:05:33.799 --> 09:05:36.240
Just can't believe.

2768
09:05:36.360 --> 09:05:43.959
So I suppose it's kind of like a that an avalanche.

2769
09:05:45.959 --> 09:05:50.159
The little ball starts rolling before you know, all of your.

2770
09:05:50.119 --> 09:05:51.080
Bodies in.

2771
09:05:59.560 --> 09:06:00.319
Hm hm.

2772
09:06:01.720 --> 09:06:09.919
And if you focus on your face, focus on dries

2773
09:06:12.480 --> 09:06:24.319
eye is, the eyebrows, the muscles aties at least start

2774
09:06:24.360 --> 09:06:27.680
to notice beforehand.

2775
09:06:27.839 --> 09:06:29.239
It's the next.

2776
09:06:31.559 --> 09:06:36.879
You you faced for the next I would say, my

2777
09:06:37.239 --> 09:06:53.360
entire faces, not all the next So we're gonna focus

2778
09:06:53.519 --> 09:06:55.959
now on his shoulders.

2779
09:06:57.800 --> 09:06:58.199
The game.

2780
09:06:58.440 --> 09:07:03.639
Just like before. Just tell your shoulders you can't do

2781
09:07:03.760 --> 09:07:07.199
them with You can do my shoulder and shoulder.

2782
09:07:08.400 --> 09:07:10.519
I just don't do both at the same time.

2783
09:07:12.559 --> 09:07:18.080
Just tell your shoulders and you focus onthing you hope for,

2784
09:07:18.279 --> 09:07:24.319
something you feel maybe you can see them in my time.

2785
09:07:27.919 --> 09:08:12.239
Just tell your shoulders to relax. As nice as they were,

2786
09:08:23.080 --> 09:08:32.760
but didn't notice. Especially my back is the connection between

2787
09:08:33.120 --> 09:08:44.559
different parts. The back should use the back being connected

2788
09:08:45.599 --> 09:08:52.239
in such a large plant for good, so I's hard

2789
09:08:52.360 --> 09:09:00.760
to separate the funature m A lot of that is

2790
09:09:00.879 --> 09:09:02.239
starting to relax.

2791
09:09:01.959 --> 09:09:02.480
On the side.

2792
09:09:08.919 --> 09:09:13.760
You're going too slowly and that could be an issue

2793
09:09:14.680 --> 09:09:21.480
because we will go at different speeds. And the idea

2794
09:09:21.519 --> 09:09:24.319
of giving of this recording is for me to be

2795
09:09:24.400 --> 09:09:39.959
able to just say to yourself, relax youbut focusing on

2796
09:09:40.199 --> 09:09:40.919
anything to.

2797
09:09:41.080 --> 09:09:42.360
Kill a part of the go.

2798
09:09:44.839 --> 09:09:51.160
Because when you know the tell my hands to relax.

2799
09:09:55.120 --> 09:10:03.319
In my hands relax. Let me tell you eyelids, eyes

2800
09:10:04.199 --> 09:10:09.720
and muscles are round of eyes, eyebrows.

2801
09:10:10.040 --> 09:10:27.879
Two legs, legs two back in the back, two lads.

2802
09:10:32.760 --> 09:11:02.080
Two leases, so you're up back two nights h fixes.

2803
09:11:09.279 --> 09:11:09.480
Two.

2804
09:11:09.599 --> 09:11:10.360
You show this.

2805
09:11:12.400 --> 09:11:50.239
To f take a fence to lax.

2806
09:11:50.760 --> 09:12:07.080
And next I told your eyes whatssles mad eyes?

2807
09:12:12.279 --> 09:12:20.319
They last two nights.

2808
09:12:26.680 --> 09:12:30.839
At the back of the neck, the back of the neck.

2809
09:12:34.639 --> 09:12:46.480
I told you two nags the last three nights.

2810
09:12:54.680 --> 09:13:05.120
Have you told you back mhm to relax, he continued

2811
09:13:07.680 --> 09:13:08.360
to relax.

2812
09:13:16.680 --> 09:13:17.879
That's what you showed us.

2813
09:13:20.519 --> 09:13:41.400
Would you shoulders to x? Next tox.

2814
09:13:40.559 --> 09:13:48.919
And it's not just that, it's but the rest of

2815
09:13:49.000 --> 09:13:53.000
your body is a sorry listener.

2816
09:13:54.480 --> 09:14:01.680
The relaxation. It's not spreading so true eyes the relaxation

2817
09:14:02.040 --> 09:14:10.400
spirit for head held your face into the skin to

2818
09:14:10.800 --> 09:14:36.040
children two things inside my dad chest last, hands and shoulders.

2819
09:14:38.040 --> 09:14:47.360
It's ups with up of things.

2820
09:14:48.239 --> 09:14:49.639
The two races.

2821
09:14:53.160 --> 09:15:37.519
Wh it's just tottin speaking types of faith. The side field.

2822
09:15:39.319 --> 09:16:26.760
Bottles, fatty.

2823
09:16:16.360 --> 09:16:24.879
Should his broad winds.

2824
09:16:33.239 --> 09:16:45.480
Peace if.

2825
09:16:46.959 --> 09:20:33.519
Chests speeches speeds to just facts six sixtus much stick

2826
09:20:33.559 --> 09:23:13.959
twenty wait seven sixty m.

2827
09:23:33.480 --> 09:24:37.639
M m D L.

2828
09:25:01.400 --> 09:25:45.120
Last the.

2829
09:27:30.120 --> 09:30:09.879
Sting, the up the.

2830
09:30:51.599 --> 09:32:36.919
U u.

2831
09:32:40.519 --> 09:32:53.239
U ust.

2832
09:32:50.760 --> 09:33:11.599
A buck.

2833
09:33:35.279 --> 09:34:57.000
A sweeps ten to one six six five h.

2834
09:35:00.080 --> 09:35:03.480
Really two.

2835
09:35:05.959 --> 09:35:14.199
Why and maybe that was.

2836
09:35:14.199 --> 09:35:16.760
A bit too good in order to relax.

2837
09:35:18.000 --> 09:35:24.199
And it's little too fast for me to notice calm

2838
09:35:24.559 --> 09:35:31.599
of my body, maybe even a little bit of pressure.

2839
09:35:31.279 --> 09:35:33.680
The count down.

2840
09:35:33.720 --> 09:35:36.239
If in tens one would you expect me to do?

2841
09:35:36.559 --> 09:35:42.239
Then it's a most people just because you're counts down

2842
09:35:48.160 --> 09:35:56.199
trying me. It's time, but it's slower. It's time you

2843
09:35:56.519 --> 09:36:08.000
focus on the body before fights. As the latest who

2844
09:36:08.160 --> 09:36:23.199
does start two writes every number, I.

2845
09:36:27.400 --> 09:36:33.800
Ten nine.

2846
09:36:39.400 --> 09:37:03.680
Eight seven six one.

2847
09:37:21.720 --> 09:38:00.319
Three H.

2848
09:38:08.199 --> 09:38:13.199
I just noticed? How are you feel? Anyway?

2849
09:38:13.599 --> 09:38:14.639
Are you bully feels?

2850
09:38:21.319 --> 09:38:32.720
It isn't necessarily even now counting down tilting round. It's

2851
09:38:32.800 --> 09:38:45.959
that space what you can that space between one yea

2852
09:38:49.519 --> 09:38:53.559
active physically you're to you.

2853
09:38:54.480 --> 09:38:55.000
It's just.

2854
09:38:59.720 --> 09:39:06.720
It's right now just m but doing anything, won't saying anything.

2855
09:39:06.440 --> 09:39:09.720
Else, M to think about anything.

2856
09:39:11.599 --> 09:39:17.519
So it's looking at the space nook the space gap.

2857
09:39:23.879 --> 09:39:26.800
Mm yeah, I can't appen to.

2858
09:39:28.639 --> 09:39:40.199
Think that cam. So there's that gap of tongs, confidence, relaxation.

2859
09:39:46.120 --> 09:40:00.440
It's a nice speed MS, spices or the stuff physical

2860
09:40:00.480 --> 09:40:12.959
realization allows you.

2861
09:40:16.040 --> 09:40:20.000
Just slow down.

2862
09:40:23.400 --> 09:40:26.919
Something to count the game ten thout a one latest

2863
09:40:27.800 --> 09:40:30.800
that gap why.

2864
09:40:33.319 --> 09:40:35.800
Gains it?

2865
09:40:35.919 --> 09:40:42.879
Why then might slightly strips in this INTI.

2866
09:40:56.559 --> 09:40:57.760
Did you want distance?

2867
09:40:59.720 --> 09:41:12.680
It's set no.

2868
09:41:27.599 --> 09:41:39.559
Seven six.

2869
09:42:03.639 --> 09:43:10.440
Two. I'm sure.

2870
09:43:28.440 --> 09:44:08.959
Tis no step.

2871
09:44:10.919 --> 09:44:29.040
Stool the school stop.

2872
09:44:32.000 --> 09:44:50.559
Fuck, it's like you.

2873
09:45:09.120 --> 09:45:33.279
This Sweet Stop, Its.

2874
09:45:32.000 --> 09:46:34.040
Step m yeah, h m hm m yeah, m m

2875
09:46:37.919 --> 09:48:58.519
m h h h i U s u h