Aug. 20, 2025

(music) (10 hours) Thin Legs | LMBYTS #1416 | Jason Newland | 20th August 2025

(music) (10 hours) Thin Legs | LMBYTS #1416 | Jason Newland | 20th August 2025
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Hello, Hello, Hello, Hello, he we.

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Boo boo, Hello, and welcome to Jason new Land.

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Dot com.

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Yeah, my name's Jason Newland. This is let me bore

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you to sleep. Welcome, welcome, hope you well, please remember

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to only listen to this when you can faithfully close

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your eyes. Yep, it is what is it? It's Wednesday,

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the twentieth of August two thousand and twenty five, and

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here we are.

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Here we are again. We're doing another recording.

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Oh, there's the twentieth in six days time, ladies and gentlemen,

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I will be fifty five years old, fifty five fifty really,

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fifty five fifty five here. Oh, I'd like to say

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thank you for those of you who have sent in

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some questions for this coming Q and A Friday, And

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just to let you know that this coming Q and

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a Friday will be lasting around seventeen hours because there's

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so many questions. I've gone from one question with last week,

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so I didn't do the recording to about five million.

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The Yeah, it's good.

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I mean I can't not that I can't. I can't

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always make one question last a long time. I mean

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I could you know you could ask me what color

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is my ceiling.

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And I could spend three hours talking about that if

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I wanted to, But I don't want to.

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I don't. That would be boring for me.

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In fact, I wonder what colored ceiling is.

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I really need to look up some bit more often.

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Oh oh yeah, I never, never, never realized the ceiling

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was there. It spreads from one side of the room

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to the other. It covers to it.

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That's why I don't get wet when it rains so often.

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Wondered about that. How come I get wet when I'm outside,

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but when I'm indoors, I don't. I've got a ceiling.

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This.

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Look at the wind out the window. Oh wonder if

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I've got a roof as well. I've clearly woken up

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in a very strange mood.

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What did I dream about? What did I dream about?

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I can't.

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I definitely had some dreams, because I do genuinely have dreams.

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Yeah, there was this one bit of the dream.

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Where someone was saying to me, Oh, if you look

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that way, and you look that way, it's a tunnel.

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And it's flowing one way. There's a big tunnel flowing

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one way, and there's.

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Oh yeah, and we had to yeah, there was like

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a we had to leave where we was.

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We didn't have to, but we kind of had to

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get out of where we was.

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And had a choice to go.

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Let me see if I got this right to travel

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in one direction which everyone else was, which was forward.

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This is weird. It's a weird Everyone was.

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Traveling forward, and I've decided to stick around to stay back.

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Because I didn't feel quite prepared enough to go where

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everyone else was going.

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But then.

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That this is weird.

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I just remember, Wow, I do have dreams. I was

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with Andre, the original Andrea Irish Andre, who was my

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best friend in the nineties, but one of my close

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friends I had. I do have other friends, but it

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was one of my closest friends in the nineties. And

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I had keV as well.

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I had.

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I.

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I had two friends in the nineties. Now I had

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Duncan as well as my He was my bestie.

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Like for years.

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Anyway, Duncan, I know you listen. I can hear you

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listening to me, and I know that you still love

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me and I still love you. But it doesn't matter.

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As long as we know that the love is there,

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mister Duncan, that's all it really matters. We fell out

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over something petty. It was one of those silly things.

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For some reason, he just set fire to his house.

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I burned his house down for some reason. He found

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that unforgivable. Some people are so petty. I'm joking, of

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course I didn't do that. So yes and me and Andre.

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We're there.

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In a kind of going out partying, and for some reason,

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I am wanting to look good or not good, but

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as good as I'm going to.

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Look, you know, and do the best of what I have.

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I don't know to say, you can't polish a third

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but at least you can stick ahet on it and

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dress it up, maybe put a bit of makeup, you know, just.

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You know what I mean.

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It's like, that's what I did with myself. I try

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to make myself at least look presentable back then sometimes

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if I could, if I was able, But you know,

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in the dream, I was a little bit more tidier,

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a little bit more together, a little bit more. Do

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not want to use the word fashionable, because that hasn't

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never happened, But not that I've never used the word

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fashion fashionable, But I've never been fashionable, not through choice.

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Have.

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You know, I say, Nor through choice, and I wasn't born.

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The first words I said when I was a baby

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was it was not I don't ever want to fit in.

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I want to make sure I never fit in with

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my peers. I want to be unfashionable forever. I never

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want to have sex.

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Ever.

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No, that wasn't you know, it wasn't on purpose. I

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wasn't purposely you know, being unfashionable just so I could

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always avoid any kind of pleasure.

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No, I just.

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To know.

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I suppose my mind is not gone that way. There's

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been a few occasions when I've made the effort. Three

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occasions and when I did buy some clothes on Oh, yeah,

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I bought some clothes. Yeah, but in nineteen eighty it's

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a long time ago. Nineteen eighty six, I had a

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bit of a little fashionable period.

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Because I just left school.

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And I had a girlfriend, and I bought some boots,

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and I think that might have helped me get a girlfriend,

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but it probably didn't because I can't imagine anyone being

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impressed by boots. But then that just makes me think

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about my lack of fashionable missness, because if I was fashionable,

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perhaps would realize that boots are amazing and they're really

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an incredible aphrodisiac. But I don't know if that's true

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because I'm not fashionable ish.

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I'm not, No, I'm not. No. It's weird really because.

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I will.

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If I see someone, if I see a female that

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I like, Yeah, if I meet a complete stranger who

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I think is nice.

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I mean, she literally can be wearing a T shirt

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with Tomato ketch up.

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Stains on it and Gravey stains and twigs in her hair.

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I don't know why she'd have twigs in her hair.

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Maybe she'd be rolling around in a pile of twigs.

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I don't know how it would work.

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But and.

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She could be wearing walking around with her like a

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jet pack. Why would she be wearing a jet pack?

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I don't know.

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But again, none of these situations really would be It's

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all a bit strange. Possibly, but I'd still fancy her.

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If I liked her, I wouldn't think, Oh, this tomato

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ketchup on her left breast, I'm not happy with that.

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He's just not taking care of herself.

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I just don't know.

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You See, I just said the word booby there see

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no one noticed.

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It wouldn't bother me.

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It just wouldn't bother me because stuff like that doesn't

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I'm not saying that, you know, my ideal date is

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someone that spills food all over themselves when they eat.

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That's not That's not what I'm saying. It's not what

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I'm saying at all. Although I do myself personally have

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a tendency of being a bit clumsy when it comes

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to eating. So yeah, but then I find it's quite funny.

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Seeing someone spill food all over them is quite funny.

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It's apparently it's not a turn on for everyone, but

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it's funny anyway, you know.

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If nothing else. In the past, I've been quite a

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funny date. Not purposefully funny, you know, quite often accidental,

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but it's still it's still quite.

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A funny date. It's maybe not one to remember, but

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maybe one to remember. It can't be both, really, can it.

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We could be.

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It depends on the situation. There's certain things I remember

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and then I don't remember them, and then I do again.

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That's called getting old, I suppose, hm hmm.

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Some with Andre.

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And I just imagine, you know, I don't think any

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woman has ever been on a date with me in

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a restaurant and I'm just spilling food all over myself

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and a waitress's whispered in area or we've got.

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To keeper there. Probably hasn't happened.

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Some with Andrea and we were going out.

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To a club or to a pub, something like that,

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and I have to get changed. I needed to have

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a shower. So he went out and I was just

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going to meet up with him, and I was counting

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this cash. So I had cash in my wallet.

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And I was working out how much I've got and

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how much I can spend on what. I don't know why,

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but yeah, that's what I was doing.

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And then.

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I went out.

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Who the very boring dreaming? That was almost pointless, wasn't it?

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As I? Oh, tell me about what you dreamt last night? Oh,

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you won't believe. I had an amazing dream last night.

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What was it?

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Well?

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I was in a field, okay, and I was riding

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this horse. Yeah, yeah, And I said, riding a horse

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in the field.

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And then what happened? Nothing?

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Just riding along? Was it a big horse? I don't

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know what?

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Did it look like a horse? I mean, was it

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a black horse? Was it a white horse? I said?

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How am I supposed to know?

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Well, didn't you look at it?

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I said no?

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And if off looking down.

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I only just learned to look up, didn't realize that

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there's ceiling up there. Often wondered, you know, well I

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don't get wet when it's raining. And she said, but

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you already said that earlier in the podcast. I said,

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I know, I'm not saying it again. She said it

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wasn't a particularly funny choke the first time, and I said, well,

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you know what I bigged. I think it was both

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surreal and kind of cute. Quite a cute joke, the

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idea that I never knew that there was ever something

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above me because I never looked up. Yeah, I was

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curious enough to wonder why I didn't get wet when

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it rained when I was indoors, but I did when

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I was outdoors, So curious in my mind, but not

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curious to physically move my head.

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Up.

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And you know, use me eyes.

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That none of that makes sense. There's no reason why

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it should make sense. Oh, yeah, this is something as well.

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So there was this.

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Like a countdown situation where everyone had to leave this area.

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Some people I didn't go with anyone, and I was thinking, oh,

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because I was more kind of, you know, do my

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own thing. Yeah, And I started thinking if I had

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left with everybody else, I'd have actually had a little

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adventure with them. I'd have got to know some people.

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I'd have perhaps had a laugh, we could have helped

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helped each other out, you know, And that maybe you

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would have been a better way to do it. But

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then I thought, maybe if I do it's solitary, I

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can look out for myself. I'm not going to be

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held back. I won't be responsible for anyone else. No

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one will be responsible for me. Blah blah, blah blah blah.

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And I did.

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It was weird.

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It was.

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Very strange.

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I'm not dreamt the night before that I was in

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a pub.

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And I was sweeping.

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Around the outside of the pub. I want to stay sweeping.

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I wasn't searching for bugs, you know, like in Cia,

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And I mean that kind of sweeping. I mean literally

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with a broom. I was sweeping the rubbish around the

247
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outside of this pub. And there's people there drinking and

248
00:22:14.559 --> 00:22:19.920
hanging out. And as I think about it, I think

249
00:22:20.039 --> 00:22:23.319
it's the same pub that I've seen in my dreams before,

250
00:22:26.240 --> 00:22:29.640
and it's not one that I've ever been in, although

251
00:22:29.839 --> 00:22:35.559
some people are in there, some people that I haven't

252
00:22:35.599 --> 00:22:40.160
seen for a long time. Are in there, but I've

253
00:22:40.319 --> 00:22:50.519
never been in there. And there's this puban it's.

254
00:22:48.799 --> 00:22:49.160
Kind of.

255
00:22:53.720 --> 00:23:03.200
It's an okay pub. Actually, it's all right. It doesn't

256
00:23:03.200 --> 00:23:08.400
make me wonder this whole dream world, because I mean,

257
00:23:08.440 --> 00:23:13.279
it might just be I mean maybe when I was younger.

258
00:23:13.839 --> 00:23:19.200
Maybe younger people have different dreams every night. But I

259
00:23:19.279 --> 00:23:21.519
think at my age I just run out of ideas.

260
00:23:22.759 --> 00:23:26.960
Maybe my dream world keeps going back to old, old

261
00:23:27.119 --> 00:23:34.319
dreams and mixed match of different things, because after so

262
00:23:34.559 --> 00:23:42.279
many thousands of years, there's there's no more new there's

263
00:23:42.359 --> 00:23:43.480
no more new dreams.

264
00:23:44.480 --> 00:23:46.640
Is it's gonna have to sort of rehash so many

265
00:23:46.720 --> 00:23:54.480
old ones. I don't know. Maybe maybe.

266
00:24:04.119 --> 00:24:06.799
And I kids. I met up with Andre and we

267
00:24:06.920 --> 00:24:16.920
went out. It was weird because I said to him, Oh,

268
00:24:17.039 --> 00:24:17.759
I had a dream.

269
00:24:23.160 --> 00:24:24.039
Yeah, this is weird.

270
00:24:24.559 --> 00:24:26.839
I said to him, this is totally in the dream.

271
00:24:26.920 --> 00:24:29.519
This is true that you know what. Andre had a

272
00:24:29.599 --> 00:24:36.000
really weird dream the other day. A while back, I

273
00:24:36.119 --> 00:24:42.039
found out that you was still alive. And we hung

274
00:24:42.119 --> 00:24:44.519
out of each other and it was really weird. But

275
00:24:44.640 --> 00:24:51.000
then we didn't get on anymore because it had been

276
00:24:51.119 --> 00:24:54.759
such a long time. We didn't really have anything in common.

277
00:24:54.839 --> 00:24:57.000
You were doing your thing. I was doing my thing,

278
00:24:57.200 --> 00:25:08.400
and neither us for any longer into wrestling each other.

279
00:25:08.559 --> 00:25:10.000
And it just did.

280
00:25:12.079 --> 00:25:14.960
I was never into wrestling.

281
00:25:15.480 --> 00:25:18.799
Well he did. He did that once.

282
00:25:20.240 --> 00:25:22.160
He's just like trying to wrestle me. He's like, what

283
00:25:22.200 --> 00:25:26.000
are you doing? The first time I went to Ireland.

284
00:25:27.920 --> 00:25:29.839
And I get there and.

285
00:25:32.000 --> 00:25:36.240
He decides he wants to have a wrestle, was like, no,

286
00:25:38.799 --> 00:25:43.440
it's like really weird. It's it's almost like he stood

287
00:25:44.079 --> 00:25:48.400
like a sumo wrestler. It didn't have a sumo wrestler's body.

288
00:25:48.480 --> 00:25:53.000
He was very slim like me, but he was like

289
00:25:53.160 --> 00:25:58.359
he was going to have a proper sumo fight, like

290
00:25:58.480 --> 00:25:59.079
what you're doing.

291
00:26:02.839 --> 00:26:03.720
And I think he was.

292
00:26:03.960 --> 00:26:05.920
I don't know if he was trying to get dominance

293
00:26:06.079 --> 00:26:06.839
or something sort of.

294
00:26:08.000 --> 00:26:10.400
It's just sort of like, this is my country. You're

295
00:26:10.480 --> 00:26:11.640
in my country now.

296
00:26:13.960 --> 00:26:21.039
Oh bless him. Yeah, Ireland is nice. I liked Island,

297
00:26:24.519 --> 00:26:27.000
you know, it's a part of me. Wish i'd stayed there.

298
00:26:28.920 --> 00:26:33.960
And is that anything? If you stay, things generally work out.

299
00:26:35.240 --> 00:26:38.160
I'm saying, like anything, but in my life things generally

300
00:26:38.279 --> 00:26:41.640
work out, not necessarily well, I think everything's worked.

301
00:26:41.400 --> 00:26:44.440
Out as far as I'm.

302
00:26:44.359 --> 00:26:47.400
Here doing this, but.

303
00:26:49.160 --> 00:26:53.599
You know, not necessar really in a way that I

304
00:26:53.920 --> 00:26:57.680
had anticipated or hoped for.

305
00:27:00.640 --> 00:27:08.000
If I'd have stayed in Ireland back in ninety ninety four,

306
00:27:12.640 --> 00:27:16.400
I may be married, I may be a grandfather by now,

307
00:27:18.559 --> 00:27:22.279
you know, I might have who knows, I might have really.

308
00:27:25.839 --> 00:27:26.400
Flourished.

309
00:27:28.359 --> 00:27:31.039
I'm not quite sure how, but I might have done.

310
00:27:31.400 --> 00:27:38.839
You know, there was very limited jobs where I was living.

311
00:27:43.079 --> 00:27:47.359
When I say that, I mean limited. There was, you

312
00:27:47.440 --> 00:27:51.559
know what I mean, like anywhere there's off licenses and hare's.

313
00:27:51.440 --> 00:27:54.480
Plenty of them, and.

314
00:27:58.000 --> 00:28:06.480
Shops, TT shops, you know, supermarkets, things like that. I

315
00:28:06.519 --> 00:28:10.279
suppose I'm not sure about big supermarkets, but they've got

316
00:28:10.680 --> 00:28:16.720
the regular things. But the main two employers in the

317
00:28:16.920 --> 00:28:27.920
area was a dry cleaning dry cleaning launderette dry cleaning

318
00:28:28.000 --> 00:28:39.119
place and an abatoire. Those are the two main Mike

319
00:28:39.440 --> 00:28:49.319
big employers. And I didn't fancy either. And when I

320
00:28:49.359 --> 00:28:56.960
said I didn't fancy work in either place, it that's

321
00:28:57.279 --> 00:29:02.720
marginally marginally an understatement.

322
00:29:04.640 --> 00:29:05.880
It was more as.

323
00:29:07.319 --> 00:29:15.559
I would never never work something like that. I couldn't.

324
00:29:18.279 --> 00:29:18.799
It's just.

325
00:29:20.319 --> 00:29:21.920
It, I just couldn't do it.

326
00:29:22.880 --> 00:29:23.720
I couldn't.

327
00:29:25.759 --> 00:29:36.200
Morally emotionally dry cleaning people's clothes all day. I couldn't

328
00:29:36.359 --> 00:29:43.960
couldn't do it. That's against all my principles. And now

329
00:29:44.079 --> 00:29:47.440
the real reason is I actually worked and dry cleaners

330
00:29:48.079 --> 00:29:50.200
because I did lots of different jobs over the years,

331
00:29:51.200 --> 00:29:52.680
and it was too hot for me.

332
00:29:53.640 --> 00:29:59.759
It was so hot, and the dry cleaner.

333
00:29:59.720 --> 00:29:59.880
Just a.

334
00:30:02.599 --> 00:30:09.079
Tablecloths and stuff for restaurants, the local restaurants, and it

335
00:30:09.279 --> 00:30:10.440
was just never ended.

336
00:30:11.440 --> 00:30:14.480
Tablecloth after tablecloth after tablecloth.

337
00:30:15.559 --> 00:30:29.200
It's like, wow, yeah, yesterday, what did I do yesterday?

338
00:30:32.319 --> 00:30:36.759
I know, I made two recordings, one in the morning,

339
00:30:36.960 --> 00:30:38.039
like now, just.

340
00:30:38.079 --> 00:30:46.160
Got out of bed. See, I've got a different I

341
00:30:46.240 --> 00:30:49.480
don't have a different brain. That would be a kind

342
00:30:49.480 --> 00:30:51.960
of a bit silly to say I've got a different

343
00:30:52.039 --> 00:30:56.400
brain when I wake up, But do seem to have

344
00:30:56.720 --> 00:31:04.559
a different type of mind set, a different type of attitude,

345
00:31:06.960 --> 00:31:12.039
different type of mood when I first get out of bed.

346
00:31:16.480 --> 00:31:23.240
I'm not sure why, but I've always been like this.

347
00:31:24.759 --> 00:31:30.039
It's like, I don't know, it's.

348
00:31:31.480 --> 00:31:37.319
Yeah, m hm hm hmm.

349
00:31:39.680 --> 00:31:41.240
Yeah, I always always.

350
00:31:41.039 --> 00:31:45.440
Been like this, just just different when I wake up,

351
00:31:45.759 --> 00:31:48.559
different to how I am during the rest of the

352
00:31:48.680 --> 00:31:54.119
day or later in the day, like a different person.

353
00:31:53.839 --> 00:31:55.359
In some ways. It's weird.

354
00:31:57.000 --> 00:32:00.359
I think I'm very calm, not that I'm not come

355
00:32:01.599 --> 00:32:09.799
most of the time ish, but much calmer, much more

356
00:32:10.960 --> 00:32:19.839
stable first signal morning, more stable, but just more chilled out.

357
00:32:21.519 --> 00:32:31.279
But at the same time there's a sharpness, there's a yeah,

358
00:32:31.359 --> 00:32:34.039
I don't know, I'm not quite sure how to explain

359
00:32:34.160 --> 00:32:42.319
it in a way that I would understand. Just feels

360
00:32:42.319 --> 00:32:53.720
a bit different. It's quite a good start to the

361
00:32:54.119 --> 00:33:01.799
day in some ways, especially if I have you know,

362
00:33:01.799 --> 00:33:11.759
I've had a nice, big night of dreaming. But I'm

363
00:33:11.839 --> 00:33:16.119
trying to remember some of the dreams I had. I

364
00:33:16.279 --> 00:33:41.680
can't remember. No, I can't remember any other dreams. So yeah,

365
00:33:43.359 --> 00:33:47.319
not a lot happened yesterday. So I did the thing

366
00:33:47.400 --> 00:33:49.960
in the morning, made a recording.

367
00:33:52.039 --> 00:34:03.920
I didn't feel very well mid morning, like about eleven,

368
00:34:06.599 --> 00:34:07.559
and I went to bed.

369
00:34:13.400 --> 00:34:14.039
And then.

370
00:34:17.400 --> 00:34:20.079
I felt I felt a bit better in the afternoon,

371
00:34:21.840 --> 00:34:26.559
I felt really. Yeah, I just didn't. My mood changed.

372
00:34:28.320 --> 00:34:34.480
It was very strange and I felt really but then yeah,

373
00:34:34.519 --> 00:34:36.320
I felt a bit better after having a nap.

374
00:34:45.679 --> 00:34:47.159
Oh yeah.

375
00:34:47.239 --> 00:34:53.519
I ordered some food groceries to be delivered, but I

376
00:34:53.639 --> 00:34:57.960
forgot the hot the hot dog manes so what did

377
00:34:58.000 --> 00:35:01.360
some sausages? I is going to have them in a role,

378
00:35:01.679 --> 00:35:08.800
you know, nice little tree celebrate it being Tuesday as

379
00:35:08.880 --> 00:35:13.880
it was was? What was yesterday? It was Tuesday?

380
00:35:15.239 --> 00:35:15.400
Yeah.

381
00:35:15.440 --> 00:35:21.400
I did a Trivia Tuesday last night or yesterday afternoon. Yeah,

382
00:35:22.159 --> 00:35:34.239
Trivia Tuesday. I talked about Teddy Bears. Teddy Bears. If

383
00:35:34.280 --> 00:35:38.840
you haven't listened to it, I wouldn't bother, to be honest,

384
00:35:39.079 --> 00:35:41.800
it's very boring.

385
00:35:44.599 --> 00:35:51.320
And I was very tired.

386
00:35:54.199 --> 00:35:55.039
Last night.

387
00:35:55.320 --> 00:35:56.760
I was very tired.

388
00:35:59.119 --> 00:36:02.440
I went I had to go to bed, but I

389
00:36:02.559 --> 00:36:07.559
also did some laundry, so I had to hang that up.

390
00:36:07.760 --> 00:36:13.119
And what else should I do? I've actually got some

391
00:36:13.239 --> 00:36:22.119
rubbish to put out, but I can't be bothered. I'll

392
00:36:22.159 --> 00:36:22.760
do that later.

393
00:36:30.480 --> 00:36:37.199
I'm pretty sure I went out somewhere, but I didn't

394
00:36:37.679 --> 00:36:42.039
other than to take Vinnie out or walk. I took

395
00:36:42.159 --> 00:36:48.360
him out three times yesterday. Oh yeah, in the evening

396
00:36:49.079 --> 00:36:52.320
where it wasn't evening evening. It was about a late afternoon,

397
00:36:53.199 --> 00:36:58.480
five six o'clock something like that. I realized I'd run

398
00:36:58.519 --> 00:37:05.079
out of tea bags and I forgot to order any

399
00:37:05.360 --> 00:37:12.280
with the groceries shopping, and I was like, oh, really,

400
00:37:13.920 --> 00:37:16.199
the one thing well, not the only thing I needed.

401
00:37:16.320 --> 00:37:26.760
But technically I could have got through till today without

402
00:37:26.800 --> 00:37:31.199
getting any groceries. It's just the tea bags I needed

403
00:37:31.239 --> 00:37:36.840
the most of all. So I asked the neighbor to

404
00:37:36.960 --> 00:37:41.519
borrow some tea bags, and she said, what do you

405
00:37:41.599 --> 00:37:42.000
want them for?

406
00:37:46.719 --> 00:37:50.039
And then we both laughed. So, yeah, it's a nice

407
00:37:50.119 --> 00:37:53.800
ice breaker. I mean, technically, you know, known for a

408
00:37:53.880 --> 00:38:00.519
couple of years, but she sort of always had a

409
00:38:00.559 --> 00:38:06.599
problem with ice. So I managed to break through the ice. Yeah,

410
00:38:07.599 --> 00:38:10.800
I've been locking the front door for ages. I don't

411
00:38:10.840 --> 00:38:11.639
know how I got there.

412
00:38:15.960 --> 00:38:20.639
You're right. That was a weird thing to say, is

413
00:38:20.719 --> 00:38:21.440
that I don't know.

414
00:38:21.519 --> 00:38:21.880
You're right?

415
00:38:22.000 --> 00:38:24.199
No, I agree, made no sense.

416
00:38:24.960 --> 00:38:26.440
Made no sense whatsoever.

417
00:38:27.440 --> 00:38:29.639
What do you mean she's got ice in the front door.

418
00:38:31.119 --> 00:38:34.880
That doesn't what's that about? I don't understand.

419
00:38:36.159 --> 00:38:37.639
No, don't worry. I don't either.

420
00:38:39.039 --> 00:38:52.760
I don't evil or understand. So Wednesday, the twentieth of August,

421
00:38:54.760 --> 00:39:06.880
two thousand and twenty five, well, two thousand and twenty five,

422
00:39:13.920 --> 00:39:19.840
forty years ago, I was a karate man.

423
00:39:22.280 --> 00:39:23.400
The TV show.

424
00:39:23.599 --> 00:39:27.280
The TV channels keep showing the Karate Kid movies for

425
00:39:27.440 --> 00:39:30.639
some reason, so I'm guessing the.

426
00:39:34.239 --> 00:39:38.639
The time span because it probably forty years.

427
00:39:39.119 --> 00:39:43.440
Maybe after a certain amount of time, they don't have

428
00:39:43.639 --> 00:39:53.000
to pay any kind of money to the film studio

429
00:39:53.159 --> 00:39:56.599
or whatever when they play the movies. Maybe that's it.

430
00:39:56.800 --> 00:40:02.000
After forty years, they can play certain movie as many

431
00:40:02.119 --> 00:40:04.920
times as they want. If I happened to pay any

432
00:40:05.199 --> 00:40:13.199
kind of repeat fee, th immagig, And that's why they

433
00:40:13.320 --> 00:40:16.599
just keep showing it. I'm guessing it's the same with

434
00:40:17.440 --> 00:40:27.320
Frasier and Cheers. Perhaps after a certain period, the TV

435
00:40:27.559 --> 00:40:35.960
channels in this country don't have to pay anything for

436
00:40:36.159 --> 00:40:45.320
Cheers or Frasier, which is why they play it over

437
00:40:45.400 --> 00:40:48.960
and over again every day. I'm not complaining because I

438
00:40:49.039 --> 00:40:55.000
love both those shows, but perhaps that's why it's on

439
00:40:55.239 --> 00:40:58.239
kind of almost it's on a loop.

440
00:41:00.159 --> 00:41:03.960
Years and years and years. In fact, I can't remember

441
00:41:04.840 --> 00:41:08.840
the last time that Fraser was not on mid morning

442
00:41:10.519 --> 00:41:11.519
on Channel.

443
00:41:13.440 --> 00:41:13.639
Four.

444
00:41:15.199 --> 00:41:20.960
Yeah, I can't remember a time when honestly, I realized

445
00:41:20.960 --> 00:41:26.480
I was just about to repeat the sentence. But I

446
00:41:26.559 --> 00:41:30.559
want you to know how serious I'm hitting, how important

447
00:41:30.719 --> 00:41:36.360
this is. We're talking about Frasier the television show.

448
00:41:41.960 --> 00:41:51.599
I do think that's possibly for timing for the one

449
00:41:51.800 --> 00:42:04.119
Lion is one of the greatest sitcoms. Yeah, and maybe

450
00:42:04.159 --> 00:42:11.119
it's the characters, but then you're probably going to You're

451
00:42:11.119 --> 00:42:12.519
gonna get that anyway, aren't you.

452
00:42:13.599 --> 00:42:15.559
But it just didn't seem like a.

453
00:42:21.199 --> 00:42:25.760
It's not like any sitcom I've ever seen before, And

454
00:42:26.440 --> 00:42:31.119
even though it's from the writers of Cheers, I didn't

455
00:42:31.199 --> 00:42:33.880
really find it to be much like Cheers at all.

456
00:42:35.480 --> 00:42:42.840
In fact, I remember when Cheers finished and the newspapers

457
00:42:42.960 --> 00:42:47.000
were speculating, well, let's be.

458
00:42:49.039 --> 00:42:53.480
A follow up TV show.

459
00:42:55.679 --> 00:42:56.239
If there is?

460
00:42:57.480 --> 00:42:59.199
Is it a cast off or I don't know what

461
00:42:59.239 --> 00:43:02.760
they call it, but because I know a lot of

462
00:43:02.840 --> 00:43:05.400
TV shows have done it, Happy Days did it?

463
00:43:09.639 --> 00:43:16.920
Why the sitcoms had other TV shows.

464
00:43:16.679 --> 00:43:17.199
Come from it?

465
00:43:23.000 --> 00:43:28.599
George and Mildred was originally in Man about the House.

466
00:43:29.320 --> 00:43:32.719
There was a landlord and man Lady had their own

467
00:43:32.800 --> 00:43:46.440
TV show, which I think was much funnier, think to myself.

468
00:43:53.920 --> 00:44:04.280
Happy Days, Happy Days? Happy Day Days? Didn't Didn't they

469
00:44:04.400 --> 00:44:05.840
do one with Chocchi?

470
00:44:12.840 --> 00:44:13.360
Mm hmmm?

471
00:44:16.280 --> 00:44:19.960
They did it with The Living Dead? Recently they're Walking Dead?

472
00:44:20.000 --> 00:44:25.599
So I had Walking Dead and suddenly all these shows

473
00:44:25.679 --> 00:44:29.960
popped up out of nowhere, three different shows, it's like,

474
00:44:30.119 --> 00:44:35.719
and they're all starring different stars from the show and

475
00:44:37.719 --> 00:44:44.119
for continuity, which I find quite important when it comes

476
00:44:44.199 --> 00:44:49.559
to TV shows. I didn't know which one to watch first,

477
00:44:50.000 --> 00:44:53.000
so I ended up not watching any of them, well

478
00:44:53.079 --> 00:45:01.400
bits of them, as I wasn't sure if any of

479
00:45:01.480 --> 00:45:03.880
it was going to fit together with each other.

480
00:45:10.639 --> 00:45:11.000
I don't know.

481
00:45:20.559 --> 00:45:39.119
Yeah, I'm trying to think what else. I was going

482
00:45:39.199 --> 00:45:44.440
to read the newspapers, but that hasn't happened. As we'll

483
00:45:44.480 --> 00:45:53.159
close that up. No, I prefer not to look at

484
00:45:53.199 --> 00:45:55.719
a computer screen when I first get out there.

485
00:45:59.800 --> 00:46:01.199
Oh oh yeah, these uh.

486
00:46:05.440 --> 00:46:16.119
These track suit bottoms I got on Monday. I hadn't

487
00:46:17.480 --> 00:46:22.199
tried them on. When I got home. I thought, well,

488
00:46:22.840 --> 00:46:27.360
I'll just wait. You know, I wear them, but I'll

489
00:46:27.440 --> 00:46:29.760
just wait. I wasn't in a hurry.

490
00:46:32.639 --> 00:46:36.920
I wasn't that excited, to be honest. It was just

491
00:46:37.119 --> 00:46:40.360
something to call me bum up, wasn't it. It's not,

492
00:46:40.719 --> 00:46:50.440
you know, just track suit bombs. Yeah, I've never I

493
00:46:50.480 --> 00:46:53.159
don't think there's really been an item of clothing that

494
00:46:53.280 --> 00:46:57.519
I've purchased and like all can't wait to get home

495
00:46:58.840 --> 00:47:01.360
so I can try it on. I don't think so.

496
00:47:03.639 --> 00:47:07.280
Maybe my trilly hat because I bought a trophy hat

497
00:47:07.320 --> 00:47:15.400
when I was about sixteen. Yeah, I wanted to be

498
00:47:15.519 --> 00:47:18.519
like my brother, my oldest brother. He had a trillby hat.

499
00:47:19.119 --> 00:47:23.159
Still don't know what trophy means, but he had one.

500
00:47:25.880 --> 00:47:29.639
I thought he looked cool because he's my older brother.

501
00:47:31.760 --> 00:47:34.000
And I bought the trophy hat. I mean I might

502
00:47:34.079 --> 00:47:39.519
I say sixteen, I might have been fifteen, and yeah,

503
00:47:39.920 --> 00:47:40.880
probably was fifteen.

504
00:47:40.960 --> 00:47:45.239
Actually the problem I had is it kept blowing away

505
00:47:46.280 --> 00:47:48.920
because I lived on the seaside town or in a

506
00:47:49.039 --> 00:47:58.079
seaside town, very windy, and the hat kept blowing away, blowing,

507
00:47:59.239 --> 00:48:04.440
and I'd be sent down the street and know cars

508
00:48:04.480 --> 00:48:11.119
would be honking their horns, showing out the window, look

509
00:48:11.639 --> 00:48:12.639
is that your hat?

510
00:48:14.360 --> 00:48:17.039
And then laughing hysterically driving off.

511
00:48:18.599 --> 00:48:25.320
Another car driver would stop say HOYI if you lost something, mate,

512
00:48:26.639 --> 00:48:31.679
and drive off. And then another put another driver pulled

513
00:48:31.760 --> 00:48:39.079
up that says, hey, do you know where the Saints

514
00:48:39.119 --> 00:48:39.559
piece is?

515
00:48:40.199 --> 00:48:40.400
From?

516
00:48:40.440 --> 00:48:44.239
Here? Got a little bit lost? And I said, ah,

517
00:48:44.599 --> 00:48:50.039
very funny. Yeah, And I was carried on chasing me hat.

518
00:48:52.360 --> 00:48:54.840
Eventually I found it on I didn't find it, I

519
00:48:54.920 --> 00:48:58.360
could see where it was. I caught it and I

520
00:48:58.440 --> 00:49:01.679
put it back in my hair, my head on my

521
00:49:01.880 --> 00:49:05.119
hand to my head. I think the problem was it

522
00:49:05.280 --> 00:49:07.559
was too large for my head.

523
00:49:17.039 --> 00:49:31.639
And it's not my fault, is it. I think the

524
00:49:31.679 --> 00:49:33.519
problem is I was wearing a chilly hat and I

525
00:49:33.639 --> 00:49:40.679
was just wearing normal clothes, you know. I mean, I

526
00:49:40.840 --> 00:49:44.440
don't personally think it went very well together.

527
00:49:45.719 --> 00:49:46.159
With the.

528
00:49:49.280 --> 00:49:50.760
Well the other clothes I wore when I was in

529
00:49:50.840 --> 00:49:57.920
a chip shop. Yeah, the white coat and all that stuff,

530
00:49:58.679 --> 00:49:59.840
dor Wellington boots.

531
00:50:01.360 --> 00:50:06.480
I think we're not sure we had. Didn't really fit,

532
00:50:07.639 --> 00:50:18.280
didn't fit so very well. I do sometimes amaze. We'll

533
00:50:18.320 --> 00:50:24.239
not amaze myself, but I feel a little bit amazed.

534
00:50:25.000 --> 00:50:29.320
That I actually did that kind of job for two years.

535
00:50:31.320 --> 00:50:33.239
Not it's not about the job.

536
00:50:33.320 --> 00:50:36.519
It's just that I was able to hold a full

537
00:50:36.639 --> 00:50:41.159
time job for two years from the age of fifteen

538
00:50:41.199 --> 00:50:41.960
to seventeen.

539
00:50:44.320 --> 00:50:49.679
And it wasn't an easy job. It was quite long hours,

540
00:50:51.679 --> 00:51:00.320
quite unsociable hours, and there was you know, all those

541
00:51:00.519 --> 00:51:08.559
people to deal with, especially when I was busy.

542
00:51:09.519 --> 00:51:17.880
Oh and it got busy, you know, lunchtimes, really busy,

543
00:51:19.679 --> 00:51:22.800
and it was just I don't know how I managed.

544
00:51:24.119 --> 00:51:27.199
I really don't. And I did manage, but I don't

545
00:51:27.239 --> 00:51:33.840
know how. I think the only good thing about working

546
00:51:33.960 --> 00:51:40.360
there is when someone from school came in, like a

547
00:51:40.519 --> 00:51:44.840
friend that I hadn't seen for ages, that would be nice.

548
00:51:55.559 --> 00:52:01.360
Yeah, it was nice for working with the girls that

549
00:52:01.440 --> 00:52:06.239
were there, because isn't it for some reason it's only waitresses.

550
00:52:07.639 --> 00:52:13.719
There was one boy who just did his name was

551
00:52:14.639 --> 00:52:20.800
and he was he was super fashionable and he was

552
00:52:20.920 --> 00:52:25.800
basically just doing what I was doing, but part time

553
00:52:26.920 --> 00:52:32.280
because he was still at school. But other than him

554
00:52:34.840 --> 00:52:42.599
and my boss who is male, and another friar who

555
00:52:42.719 --> 00:52:48.239
is male who came in a couple of nights a week,

556
00:52:53.639 --> 00:52:58.440
everyone else was female. So the other boss or you know,

557
00:52:58.639 --> 00:53:02.000
was female. Because the there was a married couple that

558
00:53:02.199 --> 00:53:08.400
run the place or that owned the place, and all

559
00:53:08.480 --> 00:53:14.239
the waitresses, you know, there's a couple of adults, and

560
00:53:14.400 --> 00:53:21.519
then weekends that it would be you know, young young females,

561
00:53:23.599 --> 00:53:31.760
you know, around my age. So so that was that

562
00:53:31.880 --> 00:53:36.920
was quite nice, kind of sort of trying to get

563
00:53:37.000 --> 00:53:48.400
to know females, which was never my It wasn't my

564
00:53:48.679 --> 00:53:50.199
strongest attribute.

565
00:53:58.840 --> 00:54:02.400
H I did kind of fall in love with someone.

566
00:54:04.199 --> 00:54:07.400
I was fall in love all the time back then,

567
00:54:10.840 --> 00:54:14.119
in love with the idea of being in love maybe

568
00:54:16.840 --> 00:54:20.199
or just really horny. I mean as a teenager, I

569
00:54:20.360 --> 00:54:29.039
just wanted to you know, I wanted something. That's all

570
00:54:29.119 --> 00:54:32.280
I wanted. There was nothing else of the importance to me.

571
00:54:35.440 --> 00:54:35.639
You know.

572
00:54:37.800 --> 00:54:38.519
That that was it.

573
00:54:38.760 --> 00:54:43.000
That was the most important thing back then. And I

574
00:54:43.119 --> 00:54:50.559
didn't I wasn't very successful at all. Yeah, very much,

575
00:54:51.880 --> 00:54:56.400
very much had a relationship with myself for those couple

576
00:54:56.440 --> 00:55:13.239
of years. Well, I didn't know this is over time.

577
00:55:26.440 --> 00:55:29.519
I'm half asleep now and I just said over time.

578
00:55:30.360 --> 00:55:34.840
But I got no idea what's coming next?

579
00:55:39.840 --> 00:55:45.760
OKAYD then I have my breakfast in a minute.

580
00:55:46.239 --> 00:55:51.360
Yeah, yeah, y y y. So these trousers see album.

581
00:55:51.400 --> 00:55:56.559
I've completely forgotten what I was talking about, these tracksuit

582
00:55:56.760 --> 00:56:04.960
trousers or pants maybe mm hm. They're fairly tight, so

583
00:56:05.079 --> 00:56:12.199
I've got a medium. Luckily, they're just the right size,

584
00:56:19.320 --> 00:56:20.320
you know, around the way.

585
00:56:20.320 --> 00:56:21.000
It's just.

586
00:56:23.559 --> 00:56:24.079
Perfect.

587
00:56:25.000 --> 00:56:29.440
There's a little bit of giveness, a little bit of give, tiny,

588
00:56:29.840 --> 00:56:41.360
not a lot personally uncomfortable. I was relieved because I

589
00:56:41.519 --> 00:56:42.280
was gonna send.

590
00:56:49.400 --> 00:56:50.159
I just didn't want to.

591
00:56:50.400 --> 00:56:52.159
I didn't want them to be too tight. I didn't

592
00:56:52.159 --> 00:56:55.000
want them to be too loose. I don't want to

593
00:56:55.079 --> 00:56:58.719
fall an over fall and over fallen down or getting

594
00:56:58.840 --> 00:57:02.800
stuck you know. So I tried them on yesterday. I

595
00:57:03.079 --> 00:57:08.320
shower first, tried them on, and yeah, they're not as

596
00:57:08.400 --> 00:57:11.599
easy to put on as the normal pairs I wear

597
00:57:11.679 --> 00:57:16.679
because they're very baggy and loose. But the thing that

598
00:57:16.880 --> 00:57:21.920
was surprising is and it surprised my neighbor.

599
00:57:21.960 --> 00:57:26.599
When I went to get my tea bags, they just

600
00:57:26.760 --> 00:57:34.119
assumed I had big legs, big fat legs, but I don't.

601
00:57:36.039 --> 00:57:40.440
I have quite a slim nice I don't like nice legs,

602
00:57:40.480 --> 00:57:44.519
but my legs are okay, and they're not They're not big,

603
00:57:45.000 --> 00:57:52.119
they're not fat. And you can see with these because

604
00:57:52.199 --> 00:57:57.000
they cling, they clinging to the legs these.

605
00:57:58.480 --> 00:58:03.800
Tracksuit bombs instead of just hanging down really loose like

606
00:58:03.920 --> 00:58:05.519
the other stuff that I would normally wear.

607
00:58:07.599 --> 00:58:08.840
And they couldn't believe it.

608
00:58:10.000 --> 00:58:14.559
They were a gasp, they fell over and they didn't

609
00:58:14.639 --> 00:58:23.320
know that stuff happened. And they said, your legs are

610
00:58:23.400 --> 00:58:26.119
so skinny. I said, no, don't use the word skinny.

611
00:58:26.440 --> 00:58:29.199
Don't mind that. My legs are not skinny.

612
00:58:29.280 --> 00:58:29.679
They're just.

613
00:58:31.639 --> 00:58:37.639
They just slimmer. I hold my weight on upper body.

614
00:58:39.360 --> 00:58:49.800
My lower body is fairly slim. I still got strong legs,

615
00:58:50.920 --> 00:58:56.480
it's just they I think if it's someone that they

616
00:58:56.559 --> 00:59:00.840
must have just assumed that I had, just like my

617
00:59:01.000 --> 00:59:02.840
legs were whoppling when I walked or something.

618
00:59:02.840 --> 00:59:08.440
I don't I m hmm, but you know I've been

619
00:59:08.559 --> 00:59:19.760
walking my whole life. Yeah, I suppose, technically I don't,

620
00:59:23.639 --> 00:59:41.280
mm hmm. Technically something I started thinking about something else

621
00:59:41.400 --> 00:59:45.320
in my mind and I have forgotten what I was

622
00:59:45.400 --> 01:00:12.159
talking about. Yeah, waking wheels now, small affair, no hm,

623
01:00:13.280 --> 01:00:18.960
start to drift off a bit now, which means it's

624
01:00:19.199 --> 01:00:26.280
possibly time to go and get myself some breakfast. Yes, yes, yes,

625
01:00:27.559 --> 01:00:29.639
a nice bowl of a ready prick.

626
01:00:31.960 --> 01:00:38.199
And today twin stay.

627
01:00:40.400 --> 01:00:43.840
Yeah, I have a few things that I'm needing to do.

628
01:00:46.360 --> 01:00:54.000
Ultimately. Yeah, I need to get it done so well,

629
01:01:03.719 --> 01:01:08.519
So thank you for listening. Remember to be kind to yourself,

630
01:01:08.639 --> 01:01:16.440
because you do deserve to be happy and be gentle

631
01:01:16.480 --> 01:01:21.119
with yourself. He deserved to feel safe.

632
01:01:26.280 --> 01:01:26.920
Lots of love.

633
01:01:32.360 --> 01:01:32.599
Bye.

634
01:01:40.239 --> 01:01:45.159
Relax in a more.

635
01:01:45.960 --> 01:01:46.840
Deep and.

636
01:01:50.679 --> 01:01:58.000
Meaningful way, maybe in a way that can not just

637
01:01:58.360 --> 01:02:08.400
allow you to feel calmer now and throughout the time

638
01:02:09.119 --> 01:02:17.440
we've spend together here, not just relaxed at the end

639
01:02:17.519 --> 01:02:21.920
of the recording when it's finished, and you can enjoy

640
01:02:22.159 --> 01:02:26.199
that sense of comfort and peace.

641
01:02:31.000 --> 01:02:43.599
But also I think it would be nice to have

642
01:02:44.320 --> 01:02:56.800
those feelings of relaxation continue for longer.

643
01:03:00.079 --> 01:03:09.880
After the recording is ended, so that you can still

644
01:03:10.559 --> 01:03:20.400
benefit from listening to my voice, maybe in a few

645
01:03:20.519 --> 01:03:36.280
hours time, perhaps tomorrow, and then by listening regularly, especially

646
01:03:36.320 --> 01:03:40.840
if you find like some people do and myself as well.

647
01:03:41.599 --> 01:03:48.320
Sometimes I find one particular recording that really resonates with me,

648
01:03:52.719 --> 01:03:55.039
and I just listen to it over and over again

649
01:03:57.360 --> 01:04:10.360
every morning, every evening. There was this recording from We're

650
01:04:10.400 --> 01:04:15.000
going back to about nineteen ninety nine. It was it

651
01:04:15.119 --> 01:04:19.840
wasn't hypnosis, but it was a guided visualization, so it

652
01:04:19.960 --> 01:04:27.119
kind of was hypnosis really, And I managed to find

653
01:04:27.159 --> 01:04:31.199
it again and it still has the same effect on me,

654
01:04:33.880 --> 01:04:43.559
And part of it was the person's voice relaxed me.

655
01:04:47.440 --> 01:04:53.599
She just felt so peaceful, and I'd look forward to

656
01:04:53.800 --> 01:05:00.079
listening to her in the morning and in the and

657
01:05:00.079 --> 01:05:11.440
then and I knew before even pressing the play button

658
01:05:15.559 --> 01:05:19.599
that since I've done that pressed the play button.

659
01:05:20.000 --> 01:05:30.960
This is in the days of CD players press the

660
01:05:31.039 --> 01:05:36.360
play button. I fact, it might have even been a

661
01:05:36.440 --> 01:05:40.920
tape tape recorder. I'd lie down on the bed and

662
01:05:41.039 --> 01:05:51.400
then even without necessarily listening.

663
01:05:52.679 --> 01:06:05.840
To her words because I had them memorized. Really, it

664
01:06:06.000 --> 01:06:11.639
was as if my body knew exactly what to do,

665
01:06:16.559 --> 01:06:38.239
and the muscles just almost went into automatic relaxation, and

666
01:06:38.559 --> 01:06:43.559
I remember my mind would slow down.

667
01:06:49.239 --> 01:06:49.400
Now.

668
01:06:51.599 --> 01:06:53.639
Now, I was listening to this.

669
01:06:53.760 --> 01:07:02.719
Recording in the early days of learning hypnosis. Yes, and

670
01:07:03.000 --> 01:07:11.880
long before I ever made any videos or audio recordings myself,

671
01:07:13.119 --> 01:07:16.440
because I didn't start doing that till two thousand and six.

672
01:07:23.239 --> 01:07:39.039
But I knew, I knew how helpful I found being

673
01:07:39.079 --> 01:07:48.239
able to just let go, to have that trust in

674
01:07:48.360 --> 01:07:58.960
the person that I'm listening to, knowing that it's going.

675
01:07:58.840 --> 01:07:59.039
To be.

676
01:08:02.920 --> 01:08:10.079
Just as relaxing, if not more so. Each time you

677
01:08:10.199 --> 01:08:16.079
hear my voice, you may feel the same.

678
01:08:22.439 --> 01:08:23.600
Some people.

679
01:08:25.880 --> 01:08:38.159
Have been listening to me for over a decade, maybe

680
01:08:38.319 --> 01:08:43.720
not solidly, obviously not twenty four hours a day, but

681
01:08:45.880 --> 01:08:50.039
maybe people come back. Some people maybe.

682
01:08:49.920 --> 01:09:06.399
Listen every day. That's something that I do which you

683
01:09:06.640 --> 01:09:15.760
may not realize by listening, is.

684
01:09:19.880 --> 01:09:34.159
When I record these recordings. Now, for example, I also

685
01:09:35.680 --> 01:09:41.159
am affected by the words that I say.

686
01:09:46.479 --> 01:09:47.039
So if I.

687
01:09:49.960 --> 01:09:57.319
Set you focus on your feet, notice your feet relaxing,

688
01:10:00.800 --> 01:10:08.520
I will be focusing on my feet. I will be

689
01:10:08.840 --> 01:10:26.319
noticing my feet relaxing. If I said, focus on your

690
01:10:26.479 --> 01:10:38.520
hands and maybe notice the difference between each hand. Perhaps

691
01:10:38.760 --> 01:10:45.399
notice the air in the room, the temperature of the room.

692
01:10:47.319 --> 01:10:57.640
On the backs of your hands. You may start to

693
01:10:58.279 --> 01:11:06.279
notice what almost feels like a very light breeze, even

694
01:11:06.399 --> 01:11:10.560
though there may not be any type of breeze at

695
01:11:10.640 --> 01:11:23.560
all where you are right now. And as you become

696
01:11:24.279 --> 01:11:38.640
aware of your hands, I'm also aware of how relaxed

697
01:11:38.960 --> 01:11:44.840
my hands are feeling.

698
01:11:46.359 --> 01:11:46.560
Now.

699
01:12:01.359 --> 01:12:02.720
And when it comes to.

700
01:12:04.279 --> 01:12:10.279
Potentially drifting off to sleep, which may be the reason

701
01:12:10.600 --> 01:12:26.800
you're listening, I also feel drowsy when I make these recordings.

702
01:12:31.560 --> 01:12:33.560
I also notice.

703
01:12:35.159 --> 01:12:38.439
My mind drifting.

704
01:12:46.359 --> 01:12:58.920
In fact, at times I've actually fallen asleep without even noticing,

705
01:13:03.800 --> 01:13:12.720
and then I carry on talking, and it's suddenly.

706
01:13:12.640 --> 01:13:13.319
When I.

707
01:13:14.960 --> 01:13:21.479
Listen back to do the editing, I hear.

708
01:13:21.640 --> 01:13:27.000
Snoring, and I think, I don't remember snoring.

709
01:13:30.319 --> 01:13:37.119
I remember talking. This snoring was a pick turned up.

710
01:13:41.159 --> 01:13:48.800
That's why I sound like when I snore, I get

711
01:13:48.880 --> 01:14:09.399
really into the whole experience. I don't know how you feel, how.

712
01:14:09.319 --> 01:14:20.119
Relaxed you feel in your feet, how relaxed you feel

713
01:14:20.359 --> 01:14:37.960
in your hands. I have noticed.

714
01:14:40.079 --> 01:14:56.279
More and more that the more relaxed, deeper level of

715
01:14:56.560 --> 01:15:13.800
comfort you feel, the easier your breathing becomes. It's almost

716
01:15:14.159 --> 01:15:34.479
like that additional muscle relaxation. So this allows you to

717
01:15:34.680 --> 01:16:01.039
breathe easier without necessarily focusing on your breath, however, being

718
01:16:01.079 --> 01:16:17.680
able to notice the ease.

719
01:16:20.720 --> 01:16:21.520
In which.

720
01:16:28.840 --> 01:16:51.439
You breathe so naturally, you breathe so very easily and smoothly.

721
01:17:19.199 --> 01:17:36.840
Whenever I imagine my breathing improving. When I've got my

722
01:17:37.000 --> 01:17:53.159
eyes closed, I tend to visualize a beautiful field.

723
01:17:55.600 --> 01:17:57.000
With trees and.

724
01:17:57.239 --> 01:18:30.560
Flowers producing all that life giving oxygen. And it feels

725
01:18:30.880 --> 01:18:45.399
nice too, if nothing else, just taking.

726
01:18:45.279 --> 01:18:46.560
Some time.

727
01:18:52.159 --> 01:19:40.279
Away from everything, enjoying that feeling of peace serenity with

728
01:19:40.560 --> 01:20:17.039
a joyful heart. Time seems to just drip by, so

729
01:20:18.279 --> 01:21:08.000
very slowly, relaxed, so deeply peaceful, completely unattached to any

730
01:21:08.960 --> 01:22:04.680
thoughts whatsoever in this moment, completely free, noticing that.

731
01:22:12.239 --> 01:22:13.359
Your mind.

732
01:22:20.680 --> 01:23:00.640
Has slowed down. Slowed down because nothing really requires your attention.

733
01:23:17.159 --> 01:23:18.479
You can enjoy.

734
01:23:22.800 --> 01:23:34.840
The physical sensations of allowing the stress to drip out

735
01:23:34.920 --> 01:23:54.720
of your body, dripping out of every part of your

736
01:23:54.800 --> 01:24:19.560
body and being released from your brain hung your mind,

737
01:24:38.199 --> 01:25:16.159
slowly but surely the muscles in your legs. Relax, relx,

738
01:25:22.159 --> 01:26:05.600
relax so very deeply, relax so deeply. And the feelings,

739
01:26:08.199 --> 01:26:33.079
the pleasant feelings in your arms and shoulders, deepening each

740
01:26:33.520 --> 01:27:11.560
part of your body further and deeper and deeper, magicine,

741
01:27:14.800 --> 01:27:41.359
the feelings in the back of your neck, the feelings

742
01:27:41.520 --> 01:28:30.359
in your wrists, muscles in front of your body. I

743
01:28:30.560 --> 01:29:14.399
all say, feeling peaceful, deep, there's a sense of peace

744
01:29:18.920 --> 01:29:23.039
spreads through your very core.

745
01:29:53.560 --> 01:29:55.039
Even when you.

746
01:29:58.000 --> 01:30:58.119
Focus on your mind. Her mind becomes a and slowerven deeper, relaxing,

747
01:31:21.920 --> 01:31:44.159
so very slow. His stomach.

748
01:31:57.800 --> 01:31:59.800
Peace Fellini's stomach.

749
01:32:22.000 --> 01:32:22.640
Your back.

750
01:32:28.039 --> 01:32:56.920
Notice Notice how relaxed you'd now feel in the hall

751
01:32:57.239 --> 01:32:58.000
of your back.

752
01:33:23.119 --> 01:33:24.319
You spy.

753
01:33:28.079 --> 01:33:32.760
From your brain all the way down the middle of

754
01:33:32.880 --> 01:33:44.680
your back, sending and receiving millions of messages every day.

755
01:33:55.600 --> 01:34:13.720
Deecomfort, increase, deeply, elaxed.

756
01:34:43.520 --> 01:34:44.159
Nis.

757
01:35:09.560 --> 01:35:23.279
Relax, spreading those signals down your spine or cord into air,

758
01:35:23.640 --> 01:35:43.079
every part of your body, your shins and your calf, muscles,

759
01:36:10.359 --> 01:36:39.800
your elbows, Feelings of peace and tranquility spreading through your body,

760
01:36:44.840 --> 01:37:01.119
tips of your toes, to your eyes, your fingers, all

761
01:37:01.119 --> 01:37:15.039
the way till you'll know it. Back I'm letting go,

762
01:37:17.319 --> 01:38:28.359
reletting her pace, drifting mind, just wondering away, happy to

763
01:38:28.680 --> 01:39:33.319
let go, let go completely leger so tranquil, the whole

764
01:39:33.520 --> 01:40:10.920
body enjoying a sense listening God, Hey, nore.

765
01:41:19.039 --> 01:42:08.760
Hey, joy the space, this space of peace.

766
01:42:12.039 --> 01:42:37.199
And safety, so fery.

767
01:42:44.319 --> 01:44:15.520
Relaxed us up using letting go.

768
01:44:33.600 --> 01:44:35.000
Maybe we can just.

769
01:44:37.880 --> 01:44:47.880
Focus on the different parts of your body, just to notice.

770
01:45:13.520 --> 01:45:16.119
The forehead and your eyes.

771
01:45:48.600 --> 01:45:49.319
Have Chu.

772
01:45:54.800 --> 01:47:35.119
Said, noticing the sense of complete freedom, absolute freedom, dress day, dress.

773
01:47:35.439 --> 01:47:49.319
Day, He's fall.

774
01:47:50.920 --> 01:49:14.119
Energy, peace, to breeze, such ease, yeah, loose.

775
01:49:35.439 --> 01:49:36.319
You may have.

776
01:49:39.840 --> 01:50:39.880
You may not have noticed your mind drifted peaceful move

777
01:50:40.319 --> 01:51:00.800
ay even more deeply in the direction of total listen pace,

778
01:51:05.079 --> 01:53:08.359
blissful pace, terreft te to to pace, sir, come let

779
01:53:08.600 --> 01:54:20.079
him go, peace of mind, relaxed, foty c reaxed, relaxed.

780
01:54:44.560 --> 01:55:17.840
A body feels almost invisible, so very relaxed, like peaceful, so.

781
01:55:25.560 --> 01:55:26.119
Pace on.

782
01:55:49.439 --> 01:55:50.479
Like cad.

783
01:56:12.960 --> 01:56:13.000
M.

784
01:56:25.479 --> 01:56:31.680
And you could start to notice that you are feeling

785
01:56:32.079 --> 01:56:43.279
more relaxed, even though I've not purposely focused your mind

786
01:56:44.279 --> 01:56:51.800
upon that sense of physical comfort that is growing within

787
01:56:51.960 --> 01:57:01.079
you throughout your body, and your mind starts to slow down,

788
01:57:06.000 --> 01:57:13.159
and that could be almost in recognition of I guess

789
01:57:13.640 --> 01:57:26.079
my speech not being particularly fast, and things just generally

790
01:57:27.800 --> 01:57:28.680
feel calmer.

791
01:57:32.199 --> 01:57:40.159
Just by listening to my voice, you give yourself an

792
01:57:40.239 --> 01:57:48.199
opportunity to take a break from the day, take a

793
01:57:48.279 --> 01:57:55.920
break from your life as it is, and to give

794
01:57:56.000 --> 01:58:03.479
yourself a rest, giving you self permission to take some

795
01:58:03.800 --> 01:58:10.720
time off and to allow your body to relax and

796
01:58:11.239 --> 01:58:18.239
allow your mind to slow down, which in.

797
01:58:18.359 --> 01:58:25.760
Turn releases the tension any stresses that you.

798
01:58:25.960 --> 01:58:35.840
Had in your body. It's almost as if the parts

799
01:58:35.920 --> 01:58:41.039
of your body just open up, allowing the negativity out

800
01:58:47.920 --> 01:58:53.920
and at the same time replacing that negativity with positive

801
01:58:55.119 --> 01:59:02.960
heathing energy which they and fills your body up and

802
01:59:03.119 --> 01:59:04.239
your mind to.

803
01:59:05.840 --> 01:59:24.279
Also starts to appreciate those feelings of increasing confidence, an

804
01:59:24.319 --> 01:59:41.399
almost uplifting feeling, positive healing, an energy that spreads through

805
01:59:41.479 --> 01:59:52.159
your body like a wave of comfort. And all this

806
01:59:52.479 --> 01:59:58.880
comes from just allowing yourself.

807
02:00:01.119 --> 02:00:06.319
A few minutes, maybe half an hour, however long you

808
02:00:06.399 --> 02:00:10.560
want it to be, to just rest.

809
02:00:15.640 --> 02:00:16.600
And allow.

810
02:00:18.800 --> 02:00:28.800
Your mind and your body to almost reset itself to

811
02:00:29.479 --> 02:00:45.119
the settings of comfort and relaxation, calmness, which allows more

812
02:00:45.279 --> 02:00:49.960
room for feelings of pleasure.

813
02:00:52.199 --> 02:01:02.479
And happiness to move around your body and into your mind,

814
02:01:05.399 --> 02:01:11.199
almost as if your mind and your body are sinking together,

815
02:01:15.479 --> 02:01:25.159
almost mirroring each other, with that growing positivity and calmness,

816
02:01:30.239 --> 02:01:37.680
And it feels nice, really does feel nice to know

817
02:01:37.960 --> 02:01:46.840
that you are the one that has allowed yourself to

818
02:01:47.119 --> 02:02:02.520
feel more comfort than to experience more. This deep relaxation

819
02:02:03.960 --> 02:02:18.119
spreading throughout your body, and as I focus on each

820
02:02:18.560 --> 02:02:24.159
part of your body, you can notice that that part

821
02:02:28.199 --> 02:02:40.640
becomes even more relaxed just by focusing on it. It

822
02:02:40.760 --> 02:02:50.239
becomes even more calm and comfortable, just by focusing.

823
02:02:54.319 --> 02:02:59.960
And as I move down your body, starting at your head,

824
02:03:02.760 --> 02:03:08.039
the parts that you have already focused on or continue

825
02:03:09.399 --> 02:03:16.520
to relax deeply, and those parts that have not yet

826
02:03:16.720 --> 02:03:29.560
focused on or just automatically release any remain intention in

827
02:03:29.760 --> 02:03:44.000
anticipation of even more comfort about to come. Now, I'm

828
02:03:44.000 --> 02:03:47.199
going to start by focusing on your forehead.

829
02:03:49.960 --> 02:03:54.159
Just being aware of the feelings of your forehead.

830
02:03:58.319 --> 02:04:05.680
And any background sound, my mister Herbert the pigeon can

831
02:04:05.800 --> 02:04:13.119
just allow you to feel even more relaxed. Just means

832
02:04:13.199 --> 02:04:20.199
you're in the moment. This isn't this isn't a sterile environment.

833
02:04:21.600 --> 02:04:22.560
This is the world.

834
02:04:26.000 --> 02:04:32.039
I live in the countryside, so there's lots of nature

835
02:04:32.560 --> 02:04:33.600
sounds around.

836
02:04:38.960 --> 02:04:44.039
So as you focus on your forehead, just notice how

837
02:04:44.159 --> 02:04:55.039
it becomes even more relaxed. Focus only on my voice

838
02:04:56.319 --> 02:05:04.920
and that part of your body. Moving down to your eyes.

839
02:05:07.039 --> 02:05:18.159
Focusing on your eyes, noticing how your eyelids feel.

840
02:05:18.119 --> 02:05:19.119
So heavy.

841
02:05:21.239 --> 02:05:28.319
Yet so light at the same time, and all the

842
02:05:28.439 --> 02:05:31.680
muscles around your eyes relaxing.

843
02:05:32.880 --> 02:05:40.039
Completely. Moving your focus.

844
02:05:41.079 --> 02:05:47.680
Down to your mouth, your lips, your tongue, your teeth,

845
02:05:47.920 --> 02:05:49.000
your gums.

846
02:05:50.960 --> 02:06:01.039
The hole of your mouth relaxing, calm and lease.

847
02:06:05.520 --> 02:06:13.319
As you focus now on your jaw, not just the

848
02:06:13.439 --> 02:06:16.920
parts of your jaw near your mouth and your chin,

849
02:06:18.199 --> 02:06:21.279
but all the way up the size of your face

850
02:06:22.479 --> 02:06:30.880
to your ears, the hole of your jaw, feeling.

851
02:06:34.640 --> 02:06:41.279
More relaxed and calm.

852
02:06:49.520 --> 02:06:58.560
Focusing on your neck, the front of your neck and

853
02:06:58.720 --> 02:07:11.680
your throat relaxing and loose and calm. The side of

854
02:07:11.800 --> 02:07:20.920
your neck, right and left side of your neck relaxed

855
02:07:21.279 --> 02:07:23.479
and place.

856
02:07:27.239 --> 02:07:36.479
And calm. And now the back of your neck.

857
02:07:39.800 --> 02:07:49.760
Focusing on the back of your neck, letting go of

858
02:07:50.000 --> 02:07:54.199
any tension that may have been there before.

859
02:07:55.520 --> 02:08:03.439
And enjoying that and increasing.

860
02:08:04.239 --> 02:08:12.800
Comfort and release. Then you can experience in the back

861
02:08:12.920 --> 02:08:25.399
of your neck. Moving down your back and moving either

862
02:08:25.600 --> 02:08:30.279
side of your spine right from the top of your back.

863
02:08:32.000 --> 02:08:33.279
All the way.

864
02:08:33.279 --> 02:08:45.920
Down to the bottom of your back down to your

865
02:08:46.000 --> 02:08:53.760
lower back. As you move up and down.

866
02:08:55.840 --> 02:09:02.399
Your spine, you can feel the muscles either side of

867
02:09:02.479 --> 02:09:03.560
your spine.

868
02:09:05.359 --> 02:09:07.359
Relaxing even more.

869
02:09:14.880 --> 02:09:21.640
And as those muscles relax, that sense of comfort starts

870
02:09:21.760 --> 02:09:31.840
to spread outwards from your spine into both sides of

871
02:09:31.960 --> 02:09:39.039
your back, the top of your back, the middle end

872
02:09:39.079 --> 02:09:44.760
your lower back. And as you scan.

873
02:09:46.119 --> 02:09:50.079
Gently and slowly up and.

874
02:09:50.279 --> 02:09:55.560
Down your back, there's the muscles in the top of

875
02:09:55.680 --> 02:09:58.640
your back relax.

876
02:09:58.600 --> 02:10:06.159
And become looser. The muscles in the middle of your

877
02:10:06.279 --> 02:10:13.680
back also seem to just almost divide from each other,

878
02:10:14.680 --> 02:10:30.880
separating and almost melting, and in your lower back there

879
02:10:30.960 --> 02:10:43.640
seems to be an extra special feeling of comfort. The

880
02:10:44.000 --> 02:10:45.359
spreads into.

881
02:10:45.199 --> 02:10:51.039
Your hips, sit down your lower back, into your hips,

882
02:10:55.720 --> 02:10:57.079
into the area where your.

883
02:10:57.159 --> 02:11:08.319
Cosix are, and into your buttocks, and always muscles that spread.

884
02:11:10.560 --> 02:11:11.760
Bring your lower back.

885
02:11:14.079 --> 02:11:26.279
Into your hip area, start to melt, start to really

886
02:11:27.520 --> 02:11:38.359
let go, and you know where about to focus on

887
02:11:38.479 --> 02:11:47.520
your shoulders, Your back and your spine will continue to

888
02:11:47.800 --> 02:12:06.079
let go, continue to relax so calmly, and as you

889
02:12:06.279 --> 02:12:12.119
focus on your shoulders. You may notice that they're already

890
02:12:14.000 --> 02:12:42.439
feeding really loose, they're already feeding calm, and they fearing

891
02:12:46.720 --> 02:12:55.000
those muscles. The move from your neck into your shoulders

892
02:13:01.560 --> 02:13:30.960
feel so soft and gentle, so smooth and calm, and

893
02:13:31.199 --> 02:13:44.000
the feeling in your shoulders seems to spread deep into

894
02:13:44.119 --> 02:13:54.520
your shoulders, a sense of relaxation, not just traveling deeply

895
02:13:54.840 --> 02:14:02.359
into your muscles, also relaxing.

896
02:14:04.439 --> 02:14:05.840
The bones.

897
02:14:11.199 --> 02:14:14.319
And move it all the way to underneath your arms,

898
02:14:17.199 --> 02:14:23.119
relaxing that whole area between the tops of your shoulders

899
02:14:24.439 --> 02:14:26.199
and underneath your arms.

900
02:14:30.239 --> 02:14:30.760
Healing.

901
02:14:36.199 --> 02:14:36.840
You feel so.

902
02:14:38.800 --> 02:14:50.279
Relaxed and comfortable in your shoulders, which sense that.

903
02:14:52.520 --> 02:15:14.520
Deep healing message into your arms. You may feel almost

904
02:15:14.680 --> 02:15:19.439
as if your arms are not even there, because they're

905
02:15:19.960 --> 02:15:55.840
so relaxed, so deeply relaxed, so so calm, so.

906
02:16:02.640 --> 02:16:02.920
Loose.

907
02:16:10.279 --> 02:16:12.560
A feeling spreading.

908
02:16:14.760 --> 02:16:28.000
All way down your arms, two elbows, including.

909
02:16:28.319 --> 02:16:54.799
Your elbows circumfort spreads your way into wrists, your forearments,

910
02:16:55.360 --> 02:17:04.399
and your wrists so heavy.

911
02:17:07.680 --> 02:17:19.479
Yet the same time, sunlight.

912
02:17:22.159 --> 02:17:49.079
And gentle for sin.

913
02:17:51.479 --> 02:17:52.440
Now on.

914
02:17:55.159 --> 02:18:27.200
Your hands, my hands, peace.

915
02:18:28.959 --> 02:18:30.239
In your hands.

916
02:18:48.639 --> 02:18:50.239
As a sensor.

917
02:18:53.239 --> 02:18:54.639
Real pace.

918
02:19:06.479 --> 02:19:20.120
It just seems to feel so familiar on your hands

919
02:19:20.520 --> 02:20:58.760
relax deeply else your fingers things sidish, you think it tips,

920
02:21:27.360 --> 02:21:57.920
maving your attention lef front, your body so comfortable, moving

921
02:21:58.200 --> 02:23:22.760
your focus, mussels.

922
02:23:24.239 --> 02:23:25.760
And your finds.

923
02:23:42.040 --> 02:23:42.760
And names.

924
02:23:46.760 --> 02:24:20.079
I relaxed, cough mussels just shades.

925
02:24:23.200 --> 02:26:35.399
Apassi us when the feathing in your faints, sir, peaceful

926
02:26:37.520 --> 02:27:25.600
circom sa peaceful sircolm s peaceful.

927
02:27:28.399 --> 02:27:54.319
Sycom so peace f rea sen peace fall.

928
02:27:57.680 --> 02:28:10.399
Sycom allowing that deep relaxation.

929
02:28:11.000 --> 02:28:14.639
To spread your chest and storm.

930
02:28:27.440 --> 02:28:28.399
Let it go.

931
02:28:32.520 --> 02:28:33.200
Everything.

932
02:28:44.479 --> 02:28:50.440
So I'm gonna start counting down now from twenty down

933
02:28:50.520 --> 02:28:57.920
to one. You can imagine in a.

934
02:28:57.920 --> 02:29:03.760
Way it's like just walking down some steps and each

935
02:29:03.959 --> 02:29:09.600
step or twenty steps, and each step represents a level

936
02:29:10.120 --> 02:29:17.319
of comfort. Each step represents.

937
02:29:19.079 --> 02:29:20.319
A deepening.

938
02:29:21.840 --> 02:29:32.840
Of that comfort, and the furvies you walk down those steps,

939
02:29:32.959 --> 02:29:45.440
the deeper and more relaxed you feel. So starting with

940
02:29:45.639 --> 02:30:53.520
number twenty twenty, nineteen, eighteen.

941
02:31:13.719 --> 02:31:15.879
Week think.

942
02:31:31.000 --> 02:32:45.559
Seventeen sixteenhhhhhhh.

943
02:33:34.479 --> 02:34:18.000
Three four.

944
02:35:17.680 --> 02:36:25.440
Fie too well.

945
02:37:17.239 --> 02:41:44.000
Usus nohhhhhhh, eight, seven.

946
02:42:00.920 --> 02:44:36.799
Six, five.

947
02:45:20.000 --> 02:46:07.559
The fours.

948
02:46:19.760 --> 02:48:56.079
Dissipatis.

949
02:50:23.639 --> 02:50:24.280
And now.

950
02:50:28.719 --> 02:50:41.360
As you focus on your eyes, We're gonna count down

951
02:50:41.760 --> 02:50:52.879
from ten down to one. Focusing just on your eyes,

952
02:50:56.680 --> 02:51:05.200
your eyelids, the muscles around your eyes, your eye walls themselves,

953
02:51:06.680 --> 02:51:08.280
our whole area.

954
02:51:10.879 --> 02:51:12.319
That makes up your eye.

955
02:51:23.280 --> 02:51:28.520
And as we count down from ten down to one,

956
02:51:31.079 --> 02:51:45.040
whilst focusing on your eyes, you'll become twice is relaxed

957
02:51:47.280 --> 02:52:00.319
with each number counting down that you may find the

958
02:52:00.440 --> 02:52:02.879
all you want to do is just.

959
02:52:04.840 --> 02:52:12.000
Drift off to sleep. And if that's what you want,

960
02:52:15.079 --> 02:52:28.040
then just allow yourself to do that. Now, focusing on

961
02:52:28.200 --> 02:52:31.520
your eyes, I'm going.

962
02:52:31.399 --> 02:52:36.920
To begin counting down from ten down to one.

963
02:52:40.879 --> 02:53:51.680
Right now, ten nine eight.

964
02:54:44.799 --> 02:56:48.920
Seven, I.

965
02:57:01.639 --> 03:03:48.000
Ususuisie see.

966
03:02:02.840 --> 03:02:04.719
Counting down from ten to one.

967
03:02:06.559 --> 03:02:09.239
Ten nine.

968
03:02:10.719 --> 03:02:30.879
Eight seven six five four three two one.

969
03:02:37.879 --> 03:02:40.760
And maybe that was a bit too quick in order

970
03:02:40.840 --> 03:02:44.760
to relax. Maybe it's a bit too fast for you

971
03:02:45.079 --> 03:02:54.840
to notice the calming of your body, maybe even a.

972
03:02:54.840 --> 03:02:58.680
Little bit of pressure. They're like, you're counting down from

973
03:02:58.760 --> 03:02:59.399
ten to one.

974
03:03:00.000 --> 03:03:03.239
Expect me to do man, expect me to stick go

975
03:03:03.239 --> 03:03:12.799
all with floppy just because you're counting down. I could

976
03:03:12.840 --> 03:03:16.079
try it again, but this time I'll go a bit

977
03:03:16.239 --> 03:03:23.479
slower this time. As you focus on the whole of

978
03:03:23.559 --> 03:03:30.760
your body before we focus on your legs, just notice.

979
03:03:31.959 --> 03:03:33.239
How your body does.

980
03:03:34.840 --> 03:03:47.959
Start to feel more relaxed. With every number that I

981
03:03:48.120 --> 03:04:28.520
count down ten nine, eight, seven, six, five.

982
03:04:38.639 --> 03:04:46.920
Four three.

983
03:05:00.159 --> 03:05:34.559
Two one, and just notice how.

984
03:05:36.760 --> 03:05:46.239
How you feel, generally, how your body feels. It's not

985
03:05:46.399 --> 03:05:54.280
necessarily even about counting down from ten to one.

986
03:05:57.239 --> 03:06:10.639
It's that space that you have, that space between being

987
03:06:14.239 --> 03:06:19.680
active physically or mentally to just.

988
03:06:24.360 --> 03:06:29.520
Sitting or lying down, just being there, not doing anything,

989
03:06:29.719 --> 03:06:36.319
not saying anything, or needing to think about anything. So

990
03:06:37.040 --> 03:06:40.040
it opens up a space, you know, a bit of

991
03:06:40.120 --> 03:06:51.079
a space, a gap. And the more I came down

992
03:06:51.159 --> 03:06:58.520
from ten to one, the bigger that gap becomes. So

993
03:06:58.639 --> 03:07:04.879
there's that gap of calmness, of comfort, relaxation.

994
03:07:10.799 --> 03:07:18.680
It's a nice feeling, and it moves.

995
03:07:19.920 --> 03:07:27.920
Those stresses or discomforts physically or emotionally, moves them.

996
03:07:29.440 --> 03:07:29.799
Away.

997
03:07:36.600 --> 03:07:37.559
Allows you.

998
03:07:40.280 --> 03:07:40.799
To just.

999
03:07:43.760 --> 03:07:50.479
Slow down, someone to count again from ten down to one,

1000
03:07:50.920 --> 03:08:01.120
and notice that gap widening, the gap, and as it widens,

1001
03:08:01.200 --> 03:08:07.239
it's almost like the stress and attention falls into the

1002
03:08:07.360 --> 03:08:25.200
gap and gives you that distance, that space.

1003
03:08:27.600 --> 03:08:33.040
Now ten.

1004
03:08:37.399 --> 03:09:17.360
Nine, eight, seven, six, five.

1005
03:09:28.200 --> 03:10:22.360
Four three two one.

1006
03:10:33.879 --> 03:10:38.000
Now, how did your body feel?

1007
03:10:40.239 --> 03:10:40.399
Now?

1008
03:10:53.120 --> 03:10:56.760
Can you notice that the feeling calmer?

1009
03:11:04.719 --> 03:11:06.159
What are you feeling.

1010
03:11:08.120 --> 03:11:09.399
More relaxed?

1011
03:11:31.840 --> 03:11:36.200
As we now focus on your legs, just your legs.

1012
03:11:52.239 --> 03:12:12.360
We're just gonna start with focusing on your thighs. Of course,

1013
03:12:12.479 --> 03:12:15.760
it's not the most exciting thing to.

1014
03:12:15.799 --> 03:12:17.760
Be doing, because.

1015
03:12:20.760 --> 03:12:23.440
I'm sure, like most of your body is not a

1016
03:12:23.559 --> 03:12:36.000
lot going on right now. Just focusing on the whole

1017
03:12:36.120 --> 03:12:42.479
of your thighs, the tops of your thighs, the sides

1018
03:12:42.639 --> 03:12:49.639
of your thighs, the bottoms of your thighs, you're outer thighs,

1019
03:12:49.760 --> 03:12:54.639
and you're inner thighs. Basically the whole of your thigh

1020
03:12:54.760 --> 03:13:04.079
that leads into your hip and it goes down to your.

1021
03:13:06.000 --> 03:13:06.639
Knee joint.

1022
03:13:11.840 --> 03:13:19.079
Now, this is a big area. It's a very heavy area.

1023
03:13:19.600 --> 03:13:23.920
It's very strong, probably the strongest.

1024
03:13:24.319 --> 03:13:37.479
Muscles in your body or in your thighs. But I

1025
03:13:37.559 --> 03:13:45.879
don't think we perhaps give enough attention to our thighs.

1026
03:13:51.799 --> 03:14:02.559
Perhaps we don't acknowledge how important our thighs are to

1027
03:14:02.760 --> 03:14:23.360
our lives, how much they actually do for us all

1028
03:14:23.479 --> 03:14:34.079
through our lives. And it may seem to sound really weird, but.

1029
03:14:36.959 --> 03:14:38.360
I think that all of our.

1030
03:14:38.239 --> 03:14:49.120
Body parts, especially our thighs, needs some TLC, a bit

1031
03:14:49.159 --> 03:15:05.920
of love shown, a bit of acknowledgement, thank you, gratitude

1032
03:15:08.879 --> 03:15:17.680
for what our thighs do for us. And I know

1033
03:15:17.879 --> 03:15:23.920
this may sound a bit strange. Maybe you think, why

1034
03:15:24.000 --> 03:15:27.120
am I Surely I should be out in the garden

1035
03:15:27.319 --> 03:15:35.559
hugging a tree or something. Well, it's hard to set

1036
03:15:35.600 --> 03:15:38.760
a microphone up on a tree. That's why I'm doing

1037
03:15:38.799 --> 03:15:41.440
this indoors. Otherwise I wouldn't be outside hugging a tree.

1038
03:15:42.840 --> 03:15:44.559
I can't see the television.

1039
03:15:44.120 --> 03:15:44.600
From the tree.

1040
03:15:51.319 --> 03:15:55.559
If you moved down to your knees gain such an

1041
03:15:55.639 --> 03:16:05.360
important part. And I think we don't necessarily. I'll speak

1042
03:16:05.440 --> 03:16:06.000
for myself.

1043
03:16:06.079 --> 03:16:13.799
I don't necessarily appreciate all that my needs do for

1044
03:16:13.959 --> 03:16:20.399
me until I have a problem with my knee. It's occasionally,

1045
03:16:20.479 --> 03:16:25.440
if I ever maybe i'll bash it or it's aching

1046
03:16:25.639 --> 03:16:32.000
for some reason. It's then that I realize how much

1047
03:16:32.159 --> 03:16:35.760
it does. You know, the benefit of being able to

1048
03:16:36.719 --> 03:16:45.040
use my legs without any kind of physical discomfort.

1049
03:16:45.920 --> 03:16:47.760
Is a beautiful thing.

1050
03:16:49.159 --> 03:16:55.479
That's possibly not appreciated until it's temporarily removed.

1051
03:16:56.639 --> 03:17:03.639
You know that's comfort. But as you focus on your knees,

1052
03:17:05.760 --> 03:17:11.399
regardless of how your knees feel, you can have that

1053
03:17:11.680 --> 03:17:17.840
sense of gratitude and love to your knees for all

1054
03:17:18.000 --> 03:17:30.200
that they do for you. And you can still have

1055
03:17:30.360 --> 03:17:34.520
that attention on your thighs and maybe notice how your

1056
03:17:34.600 --> 03:17:46.479
thighs feel. Maybe you've noticed that they are relaxing more

1057
03:17:48.280 --> 03:17:59.840
deeply as you focus now on the bottoms of your legs,

1058
03:18:00.360 --> 03:18:06.120
your shins, and your calf muscles, the bones between your

1059
03:18:07.079 --> 03:18:16.079
knees and your feet, incorporating the course. Your ankles so important.

1060
03:18:21.600 --> 03:18:26.399
You know, anyone that's had even like the slightest sprain of.

1061
03:18:26.440 --> 03:18:34.000
An ankle knows how how much we take our ankles

1062
03:18:34.120 --> 03:18:42.280
for granted. And it's kind of strange in a way

1063
03:18:42.360 --> 03:18:47.959
when you think that. You know, logically, our wrists are

1064
03:18:48.000 --> 03:18:52.079
a lot thinner than the rest of our arms, which

1065
03:18:52.200 --> 03:18:55.399
is okay, it doesn't I can't see any problem with

1066
03:18:55.479 --> 03:19:01.399
that because we're just picking stuff up. Our ankles.

1067
03:19:02.719 --> 03:19:12.639
So much thinner than the rest of our legs, and

1068
03:19:12.760 --> 03:19:16.680
from a physics perspective or logical.

1069
03:19:16.280 --> 03:19:20.399
Even it doesn't really make sense that all this weight

1070
03:19:22.079 --> 03:19:29.040
would ultimately be resting on your ankles then leading to

1071
03:19:29.120 --> 03:19:42.319
your feet, that thin area, thin bone. Yeah, it does

1072
03:19:42.559 --> 03:19:49.319
so much great work. Supports us, supports our body for

1073
03:19:49.440 --> 03:20:03.959
a lifetime, helps us to balance, helps you to get

1074
03:20:04.040 --> 03:20:13.479
around and be mobile. And there's the calf muscles. Of course,

1075
03:20:18.600 --> 03:20:21.959
when I was younger, I couldn't see the pointing calf muscles.

1076
03:20:22.719 --> 03:20:27.440
I didn't seem to do anything. Okay, if I walked

1077
03:20:27.479 --> 03:20:31.159
around on tiptoes, then my calf muscles get some work.

1078
03:20:32.559 --> 03:20:33.879
But of course that's not true.

1079
03:20:34.000 --> 03:20:38.559
The calf muscles are being used whenever we use our legs,

1080
03:20:44.159 --> 03:20:56.799
and your shins there to protect your lower legs, shaped

1081
03:20:56.840 --> 03:21:01.559
in a way, almost as a tector for the bone,

1082
03:21:09.159 --> 03:21:12.799
leading of course to your ankles.

1083
03:21:15.600 --> 03:21:16.319
And your feet.

1084
03:21:21.000 --> 03:21:22.959
But we're not going to focus on your feet. We're

1085
03:21:23.000 --> 03:21:29.280
just going to focus on the legs. I realize, and

1086
03:21:29.399 --> 03:21:33.399
now that I've mentioned your feet, you'll probably focus on

1087
03:21:33.559 --> 03:21:36.799
them anyway, So maybe I should focus on your feet

1088
03:21:36.799 --> 03:21:42.920
a little bit. You can have them in your awareness

1089
03:21:45.120 --> 03:21:48.799
the same as you have your thighs in your awareness.

1090
03:21:49.639 --> 03:21:53.479
Even though we haven't been focusing on your thighs for

1091
03:21:53.479 --> 03:22:04.479
a few minutes, I've been focusing on your ankles, there's

1092
03:22:04.520 --> 03:22:19.760
still that sensation of comfort in your thighs, and there's

1093
03:22:19.879 --> 03:22:21.239
that movement.

1094
03:22:22.440 --> 03:22:23.479
Of energy.

1095
03:22:25.239 --> 03:22:32.280
Because the thighs hold lots of different sensations. Of course,

1096
03:22:32.360 --> 03:22:37.120
there's the muscles, the big strong muscles that we have

1097
03:22:37.319 --> 03:22:50.639
in our thighs, but the skin on the outside of

1098
03:22:50.719 --> 03:22:55.639
the thighs, as in the outside of all of our

1099
03:22:55.719 --> 03:23:07.559
body can be very sensitive, sensitive to the touch, sensitive

1100
03:23:07.680 --> 03:23:22.040
to temperature. And inside your thighs the bones, there's the muscle,

1101
03:23:22.280 --> 03:23:26.719
there's the blood, vessels, the ar trees, to all this

1102
03:23:26.959 --> 03:23:36.079
stuff that's inside your thighs. And I guess sometimes it'd

1103
03:23:36.120 --> 03:23:40.239
be nice if you could actually put your fingers inside

1104
03:23:40.319 --> 03:23:46.719
your thighs and message. So you can message on the outside,

1105
03:23:46.959 --> 03:23:47.840
of course.

1106
03:23:48.280 --> 03:23:50.040
But to be able to get deep into the.

1107
03:23:50.079 --> 03:23:55.399
Muscles and to be able to just message inside your thighs,

1108
03:23:56.280 --> 03:24:02.000
message in the bones of your leg, massage in.

1109
03:24:04.559 --> 03:24:15.319
All the veins, just gently healing your thighs and you

1110
03:24:15.399 --> 03:24:16.680
can move down.

1111
03:24:18.440 --> 03:24:23.479
Message and inside your knees, just message in those bones,

1112
03:24:24.520 --> 03:24:31.399
but with healing fingertips, spreading that healing energy deep.

1113
03:24:31.239 --> 03:24:40.680
Into the choice of your knees. Of course, there's the

1114
03:24:40.799 --> 03:24:46.280
back of your your knee and the inside crease where

1115
03:24:46.280 --> 03:24:53.760
your knee is. It's a very sensitive area. Very it

1116
03:24:53.799 --> 03:24:57.639
feels very nice when you stroke it. That might be

1117
03:24:57.799 --> 03:25:01.760
because it's an area that's not really touched very often.

1118
03:25:03.799 --> 03:25:08.159
It's almost like a hidden part that crease.

1119
03:25:09.959 --> 03:25:14.440
In your legs. It's almost like a part that.

1120
03:25:16.239 --> 03:25:19.239
Has a sensitivity, which is a little bit different.

1121
03:25:27.040 --> 03:25:36.959
Of course, it's protected by your legs. So you can

1122
03:25:37.040 --> 03:25:42.399
imagine putting your fingers into that crease in your legs.

1123
03:25:48.200 --> 03:25:51.799
Fold in between your legs. You can just message with

1124
03:25:51.920 --> 03:25:59.040
your fingertips. Imagine your fingertips going inside, message in the.

1125
03:25:59.680 --> 03:26:06.200
Muscle or tissue you can cause.

1126
03:26:06.360 --> 03:26:13.000
Field the bones of your knees healing through your fingertips,

1127
03:26:20.399 --> 03:26:25.719
and then if you go down to your calf muscles,

1128
03:26:26.120 --> 03:26:27.799
then that's the part I'd like to be able to

1129
03:26:28.680 --> 03:26:36.000
really put my fingertips deep inside my calf muscles, massage

1130
03:26:36.120 --> 03:26:37.319
in every.

1131
03:26:38.680 --> 03:26:52.000
Single tissue of that muscle, healing every part, and then doing.

1132
03:26:51.840 --> 03:26:59.479
The same for my shins, massaging and generally stroking the

1133
03:26:59.600 --> 03:27:05.799
bone us generally stroking them, healing in a loving way

1134
03:27:07.120 --> 03:27:13.520
because they deserve to be treated. There's the precious bones

1135
03:27:13.600 --> 03:27:18.239
that they are, because our legs are so precious as

1136
03:27:18.319 --> 03:27:23.000
in all the other parts of our body, the more

1137
03:27:23.079 --> 03:27:24.799
precious at any jure.

1138
03:27:27.120 --> 03:27:27.799
On the planet.

1139
03:27:36.360 --> 03:27:44.360
When you start to think about your legs in this way,

1140
03:27:48.920 --> 03:27:55.600
they can change your perspective. It might sound a bit

1141
03:27:58.680 --> 03:28:03.000
a bit silly to start with the idea of having

1142
03:28:03.879 --> 03:28:13.879
love for your legs, showing appreciation for your thighs, wanting

1143
03:28:14.000 --> 03:28:17.920
to be able to put your hands in your thighs

1144
03:28:19.840 --> 03:28:26.360
and massage the muscles and the bones, and to get

1145
03:28:26.360 --> 03:28:31.559
your fingers deep in there, releasing all tension.

1146
03:28:34.440 --> 03:28:35.399
Just to show.

1147
03:28:37.040 --> 03:28:44.360
How much you care about your legs, how much you

1148
03:28:44.520 --> 03:28:53.079
care for what your legs do for you regularly, your knees,

1149
03:28:53.319 --> 03:28:54.639
your calves.

1150
03:28:55.520 --> 03:29:07.760
Your ankles, the strength of your ankles, considering how thin

1151
03:29:07.920 --> 03:29:11.479
they are compared to the rest of your legs, especially

1152
03:29:11.600 --> 03:29:26.280
your thighs. Yeah, this so strong, so flexible, absolutely amazing things.

1153
03:29:27.559 --> 03:29:34.399
Your ankles are truly a gift.

1154
03:29:36.360 --> 03:29:45.760
Because of what they do for you, supporting all that weight.

1155
03:29:47.479 --> 03:29:51.879
Regardless of how what weight you are, even if you

1156
03:29:52.000 --> 03:29:56.719
only eat eight stone, there's still a lot of weight

1157
03:29:56.959 --> 03:30:03.639
for these little ankles. Now, I'm a lot heavier than

1158
03:30:03.719 --> 03:30:13.680
eight stone double down, yet my ankles support my body

1159
03:30:14.440 --> 03:30:21.000
all the time. Whether they do give off a sigh

1160
03:30:21.040 --> 03:30:26.760
of relief when I sit down, that's my whole legs

1161
03:30:26.840 --> 03:30:36.040
though my feet feet or so go my toes clap.

1162
03:30:37.239 --> 03:31:05.680
I'm so happy. Your legs really are amazing, And I

1163
03:31:05.840 --> 03:31:09.760
know that talking about talking about your legs is probably

1164
03:31:12.280 --> 03:31:17.319
possibly among the most boring things I've ever heard anyone

1165
03:31:17.479 --> 03:31:19.559
say possibly.

1166
03:31:21.959 --> 03:31:22.959
But boring or not.

1167
03:31:24.559 --> 03:31:40.040
Everything I said is true. Your legs are amazing. Your

1168
03:31:40.120 --> 03:31:50.920
legs deserve not just respect, they deserve to relax.

1169
03:31:52.360 --> 03:32:03.079
Deeply. They deserve to take some time out of the

1170
03:32:03.200 --> 03:32:26.680
day to just let go completely. Your legs.

1171
03:32:31.760 --> 03:32:34.319
Really can relax.

1172
03:32:41.920 --> 03:32:46.040
And because the legs are so such a most, you know,

1173
03:32:46.280 --> 03:32:52.200
very important part of your body. When you relax your legs,

1174
03:32:52.319 --> 03:32:59.600
the rest of your body also naturally follows in that.

1175
03:33:03.280 --> 03:33:14.120
Journey of comfort. Like I feel it in my hips.

1176
03:33:15.520 --> 03:33:22.639
My hips feel really loose, and also my lower back

1177
03:33:22.680 --> 03:33:29.280
as well. My lower back really feels it feels stretched,

1178
03:33:30.440 --> 03:33:33.479
even though I'm just sitting in a chair and there's

1179
03:33:33.559 --> 03:33:38.799
no stretching as far as I'm aware that I'm doing.

1180
03:33:39.840 --> 03:33:42.479
It's almost as if the muscles are just relaxed so

1181
03:33:42.719 --> 03:33:48.639
much that there is a natural stretch as the tension

1182
03:33:49.520 --> 03:34:10.799
has reduced a lot. And I'm now going to count

1183
03:34:10.879 --> 03:34:17.559
down from ten down to one, and.

1184
03:34:17.680 --> 03:34:21.399
You can continue to fill.

1185
03:34:22.920 --> 03:34:52.000
Wonderfully relaxed ten nine, eight, seven, six, five, four.

1186
03:34:55.120 --> 03:35:19.920
Three two one relax. So I'm just going to count

1187
03:35:20.000 --> 03:35:23.159
down from five down to one.

1188
03:35:23.959 --> 03:35:28.520
And as a countdown, if you just focus on the numbers,

1189
03:35:30.200 --> 03:35:38.520
just the numbers counting down, and notice how you feel.

1190
03:35:40.879 --> 03:35:42.040
In this moment.

1191
03:35:43.479 --> 03:35:47.879
As you hear the numbers counting down, knowing that those

1192
03:35:48.040 --> 03:35:53.440
numbers counting down represent you.

1193
03:35:55.280 --> 03:36:05.239
Feeling calmer, not just in your body, but also relaxing

1194
03:36:05.360 --> 03:36:05.799
your mind.

1195
03:36:08.840 --> 03:36:10.159
Just notice how you feel.

1196
03:36:11.079 --> 03:36:16.959
There's nothing to do, there's nothing to say, there's nothing

1197
03:36:17.120 --> 03:36:54.120
to think about, starting with number five, four, three, two.

1198
03:37:00.079 --> 03:37:00.120
On.

1199
03:37:09.760 --> 03:37:16.040
As you notice the gradual.

1200
03:37:18.280 --> 03:37:18.840
Letting go.

1201
03:37:21.200 --> 03:37:28.159
Of the tension in your body, you may also begin

1202
03:37:28.440 --> 03:37:34.440
to notice and be aware of how your mind is

1203
03:37:35.520 --> 03:37:43.319
starting to slow down. This is just a natural thing

1204
03:37:43.840 --> 03:37:51.239
that happens. It's not really a special procedure. It's just

1205
03:37:51.399 --> 03:37:57.639
natural because as your body relaxes, your mind also starts

1206
03:37:57.680 --> 03:38:02.559
to relax. The more your mind relaxes, the more your

1207
03:38:02.600 --> 03:38:13.760
body relaxes. It's just a continuous circle of relaxation. And

1208
03:38:13.840 --> 03:38:17.520
there is that calmness that comes from.

1209
03:38:19.319 --> 03:38:25.040
Relative quietness. You know, even even if there's background sounds

1210
03:38:26.479 --> 03:38:28.479
either your side online.

1211
03:38:29.680 --> 03:38:33.680
It's still going to be quite calm.

1212
03:38:35.360 --> 03:38:38.000
You know, you haven't got the television on, there's no

1213
03:38:38.319 --> 03:38:42.680
music in the background, unless you're listening to the recording with.

1214
03:38:42.879 --> 03:38:50.079
Music, of course, you're very likely not going to be

1215
03:38:50.200 --> 03:38:51.840
sitting in a room with other people.

1216
03:38:52.760 --> 03:38:57.399
Of course you might be, but generally it's more ideal

1217
03:38:57.479 --> 03:38:58.520
if you can do this on.

1218
03:38:58.600 --> 03:39:09.920
Your own, so no distractions, and when you stop thinking

1219
03:39:09.959 --> 03:39:18.920
about stuff, relaxation.

1220
03:39:20.120 --> 03:39:25.479
Automatically rises, a sense of comfort.

1221
03:39:26.799 --> 03:39:35.639
Starts to grow, and without trying to build it up

1222
03:39:35.719 --> 03:39:46.760
into something fantastical or something magical, this is just a

1223
03:39:47.040 --> 03:39:53.280
natural process, something that's easy.

1224
03:39:55.280 --> 03:39:55.959
To accomplish.

1225
03:39:58.799 --> 03:40:02.200
In fact, it's all non you know, the sense of

1226
03:40:02.479 --> 03:40:09.719
relaxing completely happens really when you put no effort into it.

1227
03:40:10.760 --> 03:40:16.440
It's not something that you can really force. It's something

1228
03:40:16.600 --> 03:40:27.360
that happens naturally. And part of the process of this

1229
03:40:27.639 --> 03:40:30.319
recording and others.

1230
03:40:31.600 --> 03:40:33.159
Is simply.

1231
03:40:34.440 --> 03:40:43.600
Two allow you to take advantage of this space.

1232
03:40:45.840 --> 03:40:50.079
This time, to just.

1233
03:40:54.239 --> 03:41:01.799
Let go, to just be here, to be in tune

1234
03:41:05.479 --> 03:41:17.559
with how you feel, yet with the intention of wanting

1235
03:41:17.840 --> 03:41:29.959
to relax deeply and maybe even to fall asleep, depending

1236
03:41:30.200 --> 03:41:36.399
on what it is that you wish for yourself in

1237
03:41:36.559 --> 03:41:37.159
this moment.

1238
03:41:44.159 --> 03:41:53.959
As we know, relaxing is the majority of the process.

1239
03:41:53.639 --> 03:41:58.799
Of falling asleep. The actual falling asleep part is the

1240
03:41:58.920 --> 03:42:06.719
tiny bit at the end. The deeper relaxed you become,

1241
03:42:10.680 --> 03:42:12.120
the easier.

1242
03:42:14.600 --> 03:42:15.600
You find.

1243
03:42:16.799 --> 03:42:30.600
Yourself drifting. But you can also, if you choose, stay

1244
03:42:32.239 --> 03:42:51.600
focused on my voice and really enjoy the process, gradually

1245
03:42:57.200 --> 03:43:03.799
relaxing each muscle.

1246
03:43:08.000 --> 03:43:09.079
In your body.

1247
03:43:13.840 --> 03:43:30.200
Effortlessly and just observing the sensation.

1248
03:43:34.840 --> 03:43:50.520
Of letting go completely. This time, I'm going to count

1249
03:43:50.600 --> 03:43:53.040
from six down to one.

1250
03:43:58.159 --> 03:44:07.719
You can notice your mind calming down more with each

1251
03:44:08.319 --> 03:44:21.680
number that you hear me say, naturally, feeling calm and

1252
03:44:21.959 --> 03:45:20.680
slower and peaceful sex five, fhhhhhhhhhhh, four.

1253
03:45:52.520 --> 03:46:31.000
Three, two.

1254
03:47:20.959 --> 03:47:30.559
Being aware of how your mind to slowed, write down,

1255
03:47:33.799 --> 03:47:57.200
sinking deeply into relaxation. And as you focus on your mind,

1256
03:48:01.040 --> 03:48:10.319
may notice that there are some thoughts still there, maybe

1257
03:48:10.479 --> 03:48:12.239
some stubborn thoughts that.

1258
03:48:14.719 --> 03:48:20.239
For some reason perhaps need your attention.

1259
03:48:27.280 --> 03:48:28.520
So what you can do is.

1260
03:48:34.079 --> 03:48:41.840
Send love to those thoughts. Sprinkle those thoughts.

1261
03:48:46.040 --> 03:48:46.760
With love.

1262
03:48:48.319 --> 03:48:54.479
Like all petals from a flower. Just sprinkle it over them, petals,

1263
03:48:54.559 --> 03:49:01.760
feel good love towards those thoughts, to let those thoughts

1264
03:49:01.959 --> 03:49:06.159
know that you're not abandon the number.

1265
03:49:07.440 --> 03:49:11.239
You just need them. You require them.

1266
03:49:13.840 --> 03:49:26.040
To just calm down, slow down, quiet down for now.

1267
03:49:33.920 --> 03:49:38.920
So as you focus on those remaining thoughts as we

1268
03:49:39.120 --> 03:49:44.319
count down this time from seven down to one. With

1269
03:49:44.479 --> 03:49:58.360
each number, just imagine sprinkling those flower petals, love, love, kindness,

1270
03:50:00.079 --> 03:50:11.799
gratitude over those thoughts, which will allow them to just

1271
03:50:13.239 --> 03:50:28.280
melt away and relax deeply. With every number, those thoughts

1272
03:50:28.399 --> 03:51:31.000
will become more and more relaxed. Starting with number seven, sixhhhhhhhh.

1273
03:51:23.280 --> 03:53:12.879
Five, four, three, one, And as you now.

1274
03:53:17.000 --> 03:53:38.200
Notice how relaxed your feeling in your body, we're going

1275
03:53:38.319 --> 03:53:52.000
to focus on your hands, because the more relaxed your

1276
03:53:52.159 --> 03:53:59.079
hands are, the more relaxed your body and mind are.

1277
03:54:16.120 --> 03:54:26.280
You focus on your hands and your fingers. There's nothing

1278
03:54:26.799 --> 03:54:31.520
needed to be done. There's no clenching of fists or

1279
03:54:32.600 --> 03:54:42.920
dents in the fingers or anything like that. It's just

1280
03:54:43.399 --> 03:54:57.440
noticing and focusing on your hands, noticing how they feel.

1281
03:55:12.079 --> 03:55:13.479
Because the more.

1282
03:55:15.479 --> 03:55:25.840
Relaxed your hands feel, the calmer your mind feels, and

1283
03:55:26.200 --> 03:55:27.120
the more.

1284
03:55:29.760 --> 03:55:34.639
Comforts you feel throughout your body.

1285
03:55:40.600 --> 03:56:13.920
You may have already noticed your mind is starting to

1286
03:56:14.319 --> 03:56:41.920
drift Hicks him just on your hands and fingers, allowing

1287
03:56:42.520 --> 03:56:44.440
them to cheat.

1288
03:56:46.360 --> 03:56:57.799
Experience a real deepening of that relaxation in your hands

1289
03:56:57.920 --> 03:57:16.200
and fingers, more and more relaxed. With each number.

1290
03:57:23.760 --> 03:57:24.719
From eight.

1291
03:57:26.879 --> 03:57:34.040
Down to one, you can almost.

1292
03:57:35.399 --> 03:57:45.000
Feel that healing and relaxing energy spreading into your hands

1293
03:57:46.120 --> 03:57:47.360
and fingers.

1294
03:57:50.239 --> 03:58:04.799
Becoming year more relaxing, with each number.

1295
03:58:11.360 --> 03:58:32.159
Going down, eight, down to one, drifting, drifting again starting

1296
03:58:32.440 --> 04:01:12.360
with number eighth seven three.

1297
04:02:32.159 --> 04:02:41.440
Just being here now, nothing to think about, nothing to do,

1298
04:02:43.079 --> 04:02:52.200
nothing to say, and everything just feels calmer.

1299
04:02:56.959 --> 04:03:00.239
This is your natural state being.

1300
04:03:03.920 --> 04:03:09.280
This is how you just normally feel when you take

1301
04:03:09.360 --> 04:03:17.840
away all of that other stuff that we add, you know,

1302
04:03:17.959 --> 04:03:33.600
things like stress and worrying and overthinking, anxiety, tension, just

1303
04:03:33.959 --> 04:03:40.600
generally thinking about stuff. We take that away, which is

1304
04:03:40.719 --> 04:03:49.959
what we do. What we do now, you left with

1305
04:03:52.719 --> 04:04:01.760
a real sense of peacefulness, which comes to you very quickly,

1306
04:04:05.959 --> 04:04:08.120
because ultimately it's just.

1307
04:04:09.239 --> 04:04:16.799
A feeling, a feeling of comfort.

1308
04:04:20.399 --> 04:04:23.680
It's almost as if you've gone inside yourself and you've

1309
04:04:23.840 --> 04:04:26.120
found a special.

1310
04:04:25.719 --> 04:04:27.920
Place where.

1311
04:04:30.159 --> 04:04:41.680
Everything is peaceful, a place where you can film relaxed

1312
04:04:42.280 --> 04:04:50.600
and your natural sense and comfort, a place where you

1313
04:04:51.120 --> 04:05:00.399
can be you, where you can accept yourself and who

1314
04:05:00.520 --> 04:05:05.239
you are in the place where you're not trying to

1315
04:05:07.520 --> 04:05:17.719
please anybody else ever, a place where you can actually

1316
04:05:21.079 --> 04:05:26.000
not just love yourself, but in some ways more importantly,

1317
04:05:26.639 --> 04:05:32.399
you can like yourself, appreciate.

1318
04:05:33.159 --> 04:05:34.200
Who you are.

1319
04:05:43.000 --> 04:05:49.639
That sense of gratitude, it's in the air way around you.

1320
04:05:57.280 --> 04:06:03.719
That's also a place where you can actually feel.

1321
04:06:05.079 --> 04:06:19.120
The healing energy soaking into your body. Healing energy soaking

1322
04:06:20.360 --> 04:06:30.799
into your body, that healing energy spreads through your veins,

1323
04:06:34.600 --> 04:06:47.399
traveling to each every single part of your body, and

1324
04:06:47.600 --> 04:06:54.639
you start to realize that actually that healing energy, it's

1325
04:06:54.680 --> 04:06:56.120
not just entered.

1326
04:06:55.959 --> 04:07:09.159
Into your brain, become part of your brain, and the spinal.

1327
04:07:08.760 --> 04:07:22.399
Fluid is now mixed with healing energy, not just allowing

1328
04:07:22.520 --> 04:07:30.000
you to feel so much more relaxed and healthy in

1329
04:07:30.200 --> 04:07:41.399
this moment, but also you start to realize that actually

1330
04:07:43.879 --> 04:07:53.559
what's happening now without healing relaxing energy spreading through your body,

1331
04:07:55.600 --> 04:08:06.280
is actually changing your life. It's actually changing the way

1332
04:08:06.399 --> 04:08:13.000
you're going to feel not just now, but tomorrow and

1333
04:08:13.079 --> 04:08:13.799
the next day.

1334
04:08:15.719 --> 04:08:23.200
As your health improves, not just your physical health, but

1335
04:08:23.319 --> 04:08:30.799
your mental health. Things that used to bother you in.

1336
04:08:30.840 --> 04:08:38.440
The past, for some reason, no longer have the effect

1337
04:08:38.959 --> 04:08:45.559
that they used to because something's changed.

1338
04:08:46.600 --> 04:08:57.680
Deep within you. Maybe things that used to cause you

1339
04:08:57.959 --> 04:09:10.520
to feel anger no longer have that power to control you.

1340
04:09:13.000 --> 04:09:19.280
The way they seem to be able to before. As

1341
04:09:19.399 --> 04:09:30.920
you realize that you're the one who decides what affects you,

1342
04:09:34.600 --> 04:09:43.399
you're the one who decides to feel relaxed and calm

1343
04:09:45.000 --> 04:09:47.200
when you choose.

1344
04:09:50.399 --> 04:09:51.479
To enjoy.

1345
04:09:52.680 --> 04:09:58.280
Noticing these natural developments.

1346
04:10:00.280 --> 04:10:05.559
Of healing continue to grow.

1347
04:10:08.159 --> 04:10:19.479
And improve your life day by day, including of course,

1348
04:10:19.559 --> 04:10:20.840
your ability.

1349
04:10:22.440 --> 04:10:32.319
To relax so much easier than sleeping.

1350
04:10:36.920 --> 04:10:42.600
It's the most natural thing in the world to you

1351
04:10:47.120 --> 04:10:50.920
because falling asleep is something that you've done.

1352
04:10:53.680 --> 04:11:01.360
So many times in your life, and you know that

1353
04:11:01.600 --> 04:11:04.440
you were born, as we all.

1354
04:11:04.440 --> 04:11:14.840
Were, with the ability to fall asleep naturally we were

1355
04:11:15.040 --> 04:11:19.319
born we have that ability.

1356
04:11:21.719 --> 04:11:35.959
To just drift off into a deep, healing sleep. Even

1357
04:11:36.040 --> 04:11:40.799
when we're kids, sometimes will fall asleep and we don't

1358
04:11:40.799 --> 04:11:45.159
even want to try to think us stay awake.

1359
04:11:46.520 --> 04:11:49.959
Maybe it's a birthday in the morning, or it's Christmas

1360
04:11:50.200 --> 04:11:53.040
or holiday or something we look forward to.

1361
04:11:53.639 --> 04:11:58.360
We don't want to go to sleep. But the more we.

1362
04:11:58.440 --> 04:12:03.799
Want to stay awake, the more we just start to drift.

1363
04:12:08.000 --> 04:12:12.479
And the more you fights drifting, we try to stop

1364
04:12:12.559 --> 04:12:19.440
yourself and drifting asleep, the deeper and stronger that drifting becomes.

1365
04:12:26.399 --> 04:12:29.959
Because we're born not just with the need.

1366
04:12:31.040 --> 04:12:39.159
To relax deeply and to naturally fall asleep, but it's

1367
04:12:39.280 --> 04:12:53.600
our birthright. It's part of our DNA, and sometimes as

1368
04:12:53.639 --> 04:12:59.239
we get older in life, perhaps at times we have

1369
04:13:00.040 --> 04:13:15.319
gotten relaxing completely. It's not only a wonderfully pleasant experience,

1370
04:13:21.079 --> 04:13:39.120
it's also really easy. It's very very easy to let go,

1371
04:13:41.159 --> 04:13:42.280
because that's all it is.

1372
04:13:42.440 --> 04:13:42.920
It is just.

1373
04:13:46.479 --> 04:13:57.879
Deciding to let go. And when you press the play

1374
04:13:58.000 --> 04:14:06.159
button on my recordings, you have given permission.

1375
04:14:07.959 --> 04:14:11.000
For my voice to relax.

1376
04:14:14.840 --> 04:14:18.399
When you press that play button, you have given me

1377
04:14:18.559 --> 04:14:21.959
permission for my words.

1378
04:14:25.319 --> 04:14:26.559
To effect.

1379
04:14:28.520 --> 04:14:40.520
You in a positive, only a positive way, opening up.

1380
04:14:45.559 --> 04:15:03.840
Your mind to useful and healing suggestions that can have.

1381
04:15:08.360 --> 04:15:15.799
Such an amazing effect on how you feel right now,

1382
04:15:20.559 --> 04:15:30.399
as well as those changes that continue long after the

1383
04:15:30.520 --> 04:15:41.159
recording ends, those changes within you that continue to flourish

1384
04:15:42.040 --> 04:15:49.920
and grow, transforming your life.

1385
04:15:51.840 --> 04:16:04.399
In a positive, beautiful waywing you to move forward in

1386
04:16:04.559 --> 04:16:09.040
your life in the direction that you choose.

1387
04:16:10.280 --> 04:16:26.440
For yourself. And this feeling, this feeling that you can

1388
04:16:26.639 --> 04:16:51.000
experience a safety, comfort, calmness, This feels so nice. It's

1389
04:16:51.159 --> 04:17:05.360
such a healthy place to be, and that positivity grows

1390
04:17:06.639 --> 04:17:24.200
within you each and every day. Moving forward, you're going

1391
04:17:24.360 --> 04:17:35.840
to find that you're more relaxed physically and in your mind.

1392
04:17:37.040 --> 04:17:39.680
Is more relaxed.

1393
04:17:42.799 --> 04:17:48.040
And It's not that you're thinking slower. It's just that

1394
04:17:48.159 --> 04:17:56.120
your mind will be less clogged up with unnecessary negativity

1395
04:18:00.120 --> 04:18:10.239
because from now on, your mind rejects negativity. From now on,

1396
04:18:10.920 --> 04:18:13.319
you're going to start noticing.

1397
04:18:16.000 --> 04:18:28.520
When negativity arises, and you can just say stop, stop,

1398
04:18:31.399 --> 04:18:33.360
and that negativity.

1399
04:18:35.079 --> 04:18:51.000
Will turn around and leave you alone. Stop and that

1400
04:18:51.280 --> 04:18:56.079
negativity would disappear.

1401
04:19:04.239 --> 04:19:10.719
And as you notice that you feel way more relaxed

1402
04:19:12.159 --> 04:19:13.520
than you probably.

1403
04:19:13.280 --> 04:19:21.399
Expected, you can now.

1404
04:19:24.760 --> 04:19:30.600
Congratulate yourself because you are the person that has done this.

1405
04:19:32.360 --> 04:19:37.799
You are the one that has opened your mind up

1406
04:19:38.520 --> 04:19:46.559
to the simple facts that you can feel more relaxed

1407
04:19:46.680 --> 04:19:56.319
in your body and in your mind. You've opened your

1408
04:19:56.479 --> 04:20:01.920
mind up to the right of being able to just

1409
04:20:04.639 --> 04:20:09.319
fall asleep easily when you choose.

1410
04:20:18.000 --> 04:20:19.440
And that's a nice feeling.

1411
04:20:21.079 --> 04:20:25.639
Don't you think it feels nice? Doesn't it?

1412
04:20:28.799 --> 04:20:35.600
To feel calm full, that healing energy is spreading through

1413
04:20:35.680 --> 04:20:38.319
your body and your mind.

1414
04:20:44.600 --> 04:20:55.440
To spend time a special place where negativity can no

1415
04:20:55.639 --> 04:21:08.239
longer enter. Negativity is banned, it's barred. It's not a

1416
04:21:08.399 --> 04:21:15.239
loud entry. Doesn't it doesn't. This doesn't deserve to be here,

1417
04:21:15.680 --> 04:21:24.719
doesn't belong here. Negativity has no place in your life,

1418
04:21:34.680 --> 04:21:41.079
which makes room for more comfort, more healing.

1419
04:21:42.840 --> 04:22:08.200
More relaxation, more peace. It feels nice, doesn't it.

1420
04:22:10.079 --> 04:22:14.200
Just let go.

1421
04:22:16.200 --> 04:22:36.040
With everything. I'm gonna count down now from twenty down

1422
04:22:36.159 --> 04:22:42.360
to one. You can continue to relax.

1423
04:22:44.559 --> 04:22:56.079
If you choose, you can drift to sleep. With every

1424
04:22:56.280 --> 04:23:00.000
number you hear miss.

1425
04:23:04.520 --> 04:23:11.840
You can fill twice as relaxed, or if you choose,

1426
04:23:12.000 --> 04:23:15.639
you can fill twice sleeping.

1427
04:23:22.000 --> 04:23:28.600
Now twenty.

1428
04:23:37.239 --> 04:24:31.399
Nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen.

1429
04:24:36.719 --> 04:24:37.120
Two.

1430
04:24:45.879 --> 04:25:10.559
Eleven, ten, nine, eight.

1431
04:25:17.760 --> 04:25:43.520
Seven, six, five, four.

1432
04:26:04.280 --> 04:26:04.319
On.

1433
04:26:16.719 --> 04:26:26.520
This is your time to just take a break, your

1434
04:26:26.719 --> 04:26:37.399
time to relax, to allow your mind to slow down,

1435
04:26:46.079 --> 04:26:59.959
to give yourself permission to take a break from everything.

1436
04:27:05.000 --> 04:27:07.120
Ensure the only person.

1437
04:27:07.520 --> 04:27:13.399
That can make that decision. You're the only person that

1438
04:27:13.520 --> 04:27:15.239
can actually tell your mind.

1439
04:27:20.120 --> 04:27:34.479
Just relax, to just take some time.

1440
04:27:36.239 --> 04:27:48.040
Off so that you can focus on your body, getting

1441
04:27:48.440 --> 04:28:02.799
in touch with how you feel physically, and in the

1442
04:28:02.959 --> 04:28:11.040
process of this body scan where you focus on different

1443
04:28:11.120 --> 04:28:20.959
parts of your body, those parts that you focus on

1444
04:28:21.719 --> 04:28:33.120
and observe. Even though you're not purposely requesting for those

1445
04:28:33.319 --> 04:28:35.760
parts of your body to relax.

1446
04:28:37.479 --> 04:28:43.719
It's kind of expected you expect when you listen.

1447
04:28:43.760 --> 04:28:48.840
To my voice to feel more relaxed.

1448
04:28:49.920 --> 04:29:01.680
Naturally, because when you're listening to me, your attention.

1449
04:29:03.520 --> 04:29:04.799
Is focused.

1450
04:29:06.040 --> 04:29:14.760
On my words, and does my words guide you.

1451
04:29:17.200 --> 04:29:29.760
To focus on those parts of your body. Your focus increases,

1452
04:29:36.879 --> 04:29:38.159
which actually.

1453
04:29:40.600 --> 04:29:41.840
Calms your mind.

1454
04:29:49.799 --> 04:29:59.040
And when your mind calms down, your body.

1455
04:30:00.760 --> 04:30:23.319
Relaxes. And when your body calms down, your mind relaxes.

1456
04:30:30.799 --> 04:30:38.280
And even though we've not really started to focus on

1457
04:30:38.479 --> 04:30:51.920
your body, you can already feel that healing energy spreading

1458
04:30:52.120 --> 04:30:58.840
through your body, pushing.

1459
04:30:58.639 --> 04:31:09.760
Out stress and tension, healing.

1460
04:31:11.319 --> 04:31:18.040
All the parts of your body, including your skin, your bones,

1461
04:31:19.639 --> 04:31:25.840
your blood, all of your organs inside your body, all

1462
04:31:25.879 --> 04:31:32.399
of the muscles, all of the fat, all of everything,

1463
04:31:34.280 --> 04:31:40.440
every hair on your body is filled with that healing energy.

1464
04:31:48.479 --> 04:31:49.760
And when your brain.

1465
04:31:54.079 --> 04:32:06.440
Fills without healing energy, the feeling of comfort.

1466
04:32:07.479 --> 04:32:23.040
Relaxation increases, deeply increases.

1467
04:32:28.639 --> 04:32:33.879
In a way that in your mind.

1468
04:32:37.200 --> 04:32:50.719
Starts to fill, perhaps spit drowsing because it's not needed,

1469
04:32:54.120 --> 04:32:56.079
and it may start.

1470
04:32:59.000 --> 04:33:14.560
To drift if that's what's needed. So if you're listening

1471
04:33:14.840 --> 04:33:15.159
to this.

1472
04:33:17.200 --> 04:33:19.159
And what you need is deep.

1473
04:33:19.000 --> 04:33:21.439
Relaxation, that's what you get.

1474
04:33:23.639 --> 04:33:28.439
If what you need is to fall asleep.

1475
04:33:29.720 --> 04:33:38.680
Naturally and easily, as your mind drifts. That's also what

1476
04:33:38.759 --> 04:33:45.959
will happen because by.

1477
04:33:48.639 --> 04:33:53.880
Pressing a play button on the podcast and listening to me,

1478
04:33:55.119 --> 04:34:00.080
you give permission of your body and your mind, and

1479
04:34:03.119 --> 04:34:12.159
in fact, you give the command to your body and

1480
04:34:12.279 --> 04:34:24.000
your mind to relax deeply and to drift off to sleep,

1481
04:34:25.319 --> 04:34:28.319
if that's what you want.

1482
04:34:31.479 --> 04:34:31.919
Or need.

1483
04:34:39.599 --> 04:34:45.279
Then as I focus on the different parts of your body,

1484
04:34:50.240 --> 04:34:54.279
you may start to just drift.

1485
04:34:58.360 --> 04:34:59.560
And then you come back.

1486
04:34:59.400 --> 04:35:04.599
Again and you hear me talking, and I'm focusing on

1487
04:35:04.759 --> 04:35:17.159
a different part of your body, you may find yourself drifting,

1488
04:35:19.919 --> 04:35:22.000
being to realize you're drifting.

1489
04:35:23.720 --> 04:35:25.680
Until you stop drifting.

1490
04:35:27.479 --> 04:35:30.599
You alert again to my voice.

1491
04:35:32.040 --> 04:35:37.919
Focusing on a different part of your body, starts to

1492
04:35:38.080 --> 04:35:39.279
relax even.

1493
04:35:39.240 --> 04:35:51.479
Deeper because I'm drifting. It's basically here already in the

1494
04:35:51.639 --> 04:36:02.479
sleep zone. And the more you drift, the longer you drift,

1495
04:36:04.119 --> 04:36:14.599
the longer you drift. Eventually, that drifting continues into sleep,

1496
04:36:19.599 --> 04:36:24.439
and that's the last you remember until you wake up

1497
04:36:28.919 --> 04:36:30.000
in your own time.

1498
04:36:31.319 --> 04:36:36.119
When you experience the right amount of sleep, fear.

1499
04:36:39.799 --> 04:36:44.639
Because when you do, and if you do fall asleep,

1500
04:36:44.880 --> 04:37:12.319
it's extremely pleasant, so relaxing so deep here sleep, I

1501
04:37:12.599 --> 04:37:20.880
feel so nice to relax since your own body and mind,

1502
04:37:24.759 --> 04:37:33.560
as if you feel that heating energy is spreading through it. Relaxing,

1503
04:37:33.799 --> 04:37:42.520
use so deeply, relaxes so.

1504
04:37:45.279 --> 04:37:57.200
Deeply. We start to focus.

1505
04:37:58.520 --> 04:38:54.040
On your eyes, moving down, tiltue, now till back, you shoulders, o, fingus,

1506
04:39:01.400 --> 04:39:51.119
you chest, stop, you spine, your hips, your legs, faint

1507
04:40:00.080 --> 04:40:32.360
botas spreading grime inside your body, feeling you up.

1508
04:40:35.200 --> 04:40:40.279
Now let's focus again.

1509
04:40:42.279 --> 04:40:49.360
On parts of your body. Kay, kay, focusing this time

1510
04:40:49.520 --> 04:41:02.479
on your forehead. Now on your mouth, your lips, your tongue,

1511
04:41:05.720 --> 04:41:21.840
a whole of your mouth. Focusing on your fingers.

1512
04:41:27.200 --> 04:41:31.520
Maybe you could move your fingers a little bits.

1513
04:41:31.720 --> 04:41:43.319
You can focus on each one individually, both hands.

1514
04:41:47.159 --> 04:41:51.439
And even though it should focus on both of your hands, now.

1515
04:41:53.000 --> 04:42:01.319
They almost seem to just melt into one. Where is

1516
04:42:01.400 --> 04:42:09.520
your right hand starting left hand, and almost as if

1517
04:42:12.279 --> 04:42:13.520
just mixed together.

1518
04:42:19.000 --> 04:42:30.400
Now focusing on your knees, just noticing how your knees film.

1519
04:42:47.040 --> 04:42:54.680
Now focusing on your elbows, focusing on both your elbows,

1520
04:43:00.959 --> 04:43:36.400
just observing the feeling of your holms. Now focusing I'm sorry,

1521
04:43:38.279 --> 04:43:51.279
the back of your neck. Feeling my energy.

1522
04:43:53.439 --> 04:43:54.759
On the back of your neck.

1523
04:44:26.080 --> 04:46:02.200
Obside anchos, physical sensation of s not ankles, sais.

1524
04:46:00.080 --> 04:46:08.159
Faith being with.

1525
04:46:10.159 --> 04:46:10.400
Hell.

1526
04:46:12.680 --> 04:47:04.520
Your toes feel right now, ninety cents how you entire

1527
04:47:05.880 --> 04:47:18.840
body feels, noticing.

1528
04:47:25.400 --> 04:47:26.520
Your mind.

1529
04:47:29.639 --> 04:48:26.959
Feels now, letting go, letting go, letting go everything, letting go,

1530
04:48:33.520 --> 04:49:07.759
letting go, let go of everything. Say, I'm going to

1531
04:49:07.840 --> 04:49:11.639
start now, and I'd like you just, first of all,

1532
04:49:11.799 --> 04:49:13.400
just to see yourself.

1533
04:49:14.520 --> 04:49:15.439
Lying down.

1534
04:49:16.799 --> 04:49:22.360
On that message table, lying on your front. Your head

1535
04:49:22.439 --> 04:49:30.840
is supported, your arms are supported, and you feel comfortable,

1536
04:49:31.360 --> 04:49:36.959
and breathing is really easy, and you feel.

1537
04:49:40.159 --> 04:49:43.159
You feel confident in how you look as well. So

1538
04:49:43.599 --> 04:49:44.200
there's none of that.

1539
04:49:44.360 --> 04:49:51.080
Issue of body problems or shyness because I'm a professional

1540
04:49:52.279 --> 04:49:58.639
and this is a therapy session, so none of that

1541
04:49:58.799 --> 04:50:00.840
stuff matters on whatsoever.

1542
04:50:04.720 --> 04:50:11.200
This is about you. This is about how you feel

1543
04:50:11.840 --> 04:50:18.639
and how you can enjoy that sense of comfort and

1544
04:50:18.759 --> 04:50:26.040
relaxation that comes from letting go and allowing my hands

1545
04:50:26.840 --> 04:50:29.000
and my fingers to relax you.

1546
04:50:31.840 --> 04:50:34.400
By messaging your body.

1547
04:50:39.479 --> 04:50:41.680
So I want to start off just by placing my

1548
04:50:41.919 --> 04:50:48.759
hands on the back of your head, just gently, just

1549
04:50:49.040 --> 04:50:53.680
you can feel what my hands feel like really on you,

1550
04:50:58.159 --> 04:51:00.520
so you can maybe feel the warmth of my hands

1551
04:51:00.560 --> 04:51:06.000
on the back of your head. With my hands to

1552
04:51:06.080 --> 04:51:10.080
the side, of your head, not pressing, but just holding

1553
04:51:10.240 --> 04:51:16.279
there very gently, maybe over your ears, and a little

1554
04:51:16.279 --> 04:51:21.439
bit on your face, so you can feel my hands.

1555
04:51:23.159 --> 04:51:26.759
So you can become accustomed to them.

1556
04:51:35.400 --> 04:51:37.560
And now put my hands on the back of your

1557
04:51:37.639 --> 04:51:45.040
head again and gently let them slide down onto the

1558
04:51:45.119 --> 04:52:02.080
back of your neck. You can feel my hands gently

1559
04:52:02.360 --> 04:52:09.279
stroking the back of your neck to start with, just

1560
04:52:09.360 --> 04:52:13.400
so you can get used to the feeling of my

1561
04:52:13.599 --> 04:52:21.560
hands on your skin, get accustomed to realize that you're

1562
04:52:21.720 --> 04:52:31.680
safe and it's all good, it's all fine. And I'm

1563
04:52:31.720 --> 04:52:34.319
going to start gently messaging.

1564
04:52:34.479 --> 04:52:51.319
The muscles in the back of your neck with both hands. Now,

1565
04:52:51.400 --> 04:52:53.119
this is a very trusting.

1566
04:52:54.840 --> 04:53:00.319
Situation, really, because our necks is so fragile and to

1567
04:53:00.479 --> 04:53:04.599
have someone have their hands around your neck in that

1568
04:53:04.759 --> 04:53:10.040
way can sometimes be problematic for people, which is why

1569
04:53:10.159 --> 04:53:13.720
massages are quite good, because.

1570
04:53:13.439 --> 04:53:16.560
It allows you to relax and to.

1571
04:53:21.240 --> 04:53:30.560
Get in touch with trust, to feel peaceful and calm.

1572
04:53:38.840 --> 04:53:43.000
There's a massage the sides of your neck, gently.

1573
04:53:45.880 --> 04:53:51.119
Moving from the bottom of your neck. It would be

1574
04:53:51.400 --> 04:53:54.639
sort of near where your shoulders start. I guess all

1575
04:53:54.680 --> 04:53:55.240
the way up.

1576
04:53:57.240 --> 04:54:02.799
To your jaw is kind of area that side of

1577
04:54:02.880 --> 04:54:08.200
your neck of course it's a lot longer than the

1578
04:54:08.279 --> 04:54:24.279
front of your neck and message in the back of

1579
04:54:24.360 --> 04:54:32.840
your neck, especially that area where perhaps we hold tension,

1580
04:54:37.080 --> 04:54:40.639
and there's that area's message. You can actually feel.

1581
04:54:41.599 --> 04:54:44.119
A sense of release in the back of your neck

1582
04:54:49.720 --> 04:54:55.000
and maybe you can breathe it out as well. Notice

1583
04:54:55.040 --> 04:54:57.279
how it feels. Notice how you feel.

1584
04:55:07.040 --> 04:55:10.680
And they're moving down to that area between your neck

1585
04:55:10.720 --> 04:55:18.880
and your shoulders, that musty area, starting to message.

1586
04:55:20.479 --> 04:55:22.000
That area on both sides.

1587
04:55:24.159 --> 04:55:26.400
I mean, this would be the area that a lot

1588
04:55:26.439 --> 04:55:28.680
of people would message if they were going to give you,

1589
04:55:29.639 --> 04:55:35.080
like a shoulder message. Even that's not technically the shoulders,

1590
04:55:35.639 --> 04:55:38.599
but it's all the muscles that lead to the shoulders.

1591
04:55:39.919 --> 04:55:40.759
From the neck.

1592
04:55:42.680 --> 04:55:47.799
And a game that can hold tension and stress. And

1593
04:55:47.959 --> 04:55:55.880
when massaged sometimes a nice deep message is useful, and

1594
04:55:56.159 --> 04:56:11.799
you decide how deep that message is, and just allow

1595
04:56:13.680 --> 04:56:18.720
my knuckles just to dig in to get to those

1596
04:56:18.919 --> 04:56:28.080
muscles and to really relaxed and all the time and

1597
04:56:28.319 --> 04:56:46.119
being firm yet gentle with you and just stroking down

1598
04:56:46.279 --> 04:56:47.159
the area.

1599
04:56:49.680 --> 04:56:50.799
To your actual.

1600
04:56:50.560 --> 04:57:02.319
Shoulders, moving to the muscles of your shoulders and maybe

1601
04:57:02.479 --> 04:57:07.119
initially just pulling up the shoulders a little bit off

1602
04:57:07.159 --> 04:57:10.279
the table. Just to give you a little bit of

1603
04:57:10.319 --> 04:57:21.200
a stretch, but very gently. And you've got the muscles

1604
04:57:21.240 --> 04:57:24.919
at the front of your shoulders the sides of the back.

1605
04:57:33.080 --> 04:57:37.520
Again, this is a part that can really take quite

1606
04:57:37.520 --> 04:57:45.240
a bit of pressure, quite a bit of needing if

1607
04:57:45.680 --> 04:57:53.560
if you wish to really release the tension to really

1608
04:57:53.680 --> 04:58:00.240
get into those muscles and can let your fingers in

1609
04:58:00.400 --> 04:58:06.479
there and you feel really nice. Sometimes it's just being

1610
04:58:06.720 --> 04:58:18.479
stroked gently or being messaged quite strongly, can all be beneficial.

1611
04:58:19.439 --> 04:58:27.479
To the realization with the muscles in your shoulders.

1612
04:58:37.400 --> 04:58:46.759
Now as you move down your arms, were doing one

1613
04:58:47.040 --> 04:58:56.919
arm at a time. Starting with your right arm, what

1614
04:58:57.080 --> 04:59:01.520
I'll do is I just lift your arm up, just

1615
04:59:01.639 --> 04:59:06.919
hold it to the side of you that words still

1616
04:59:06.959 --> 04:59:13.360
be attached, and not just message the tops of your

1617
04:59:13.520 --> 04:59:30.159
arms all the way down to your forearms into your wrists,

1618
04:59:41.560 --> 04:59:53.759
gently messaging that part, the softer part, which is the

1619
04:59:54.680 --> 05:00:00.680
under part of the arm, which leads to increase in

1620
05:00:00.759 --> 05:00:16.759
your elbow the inside. It's much more sensitive skin. Sometimes

1621
05:00:16.880 --> 05:00:27.400
just having that stroked feel really nice, pleasurable and relaxing.

1622
05:00:36.159 --> 05:00:46.720
Now moving down to your right hand, just holding your

1623
05:00:46.919 --> 05:01:00.119
hand in both of my hands, just pressing gently on

1624
05:01:00.200 --> 05:01:08.200
the back of your hand, stretching your fingers ever slightly

1625
05:01:11.479 --> 05:01:18.439
at the same time pressing down and massaging each finger,

1626
05:01:26.439 --> 05:01:30.479
and then starting to massage the palms and their hand.

1627
05:01:37.159 --> 05:01:38.880
Just turning the hand.

1628
05:01:38.759 --> 05:01:49.680
Gently, stretching it gently, and actually having your hand held

1629
05:01:50.720 --> 05:01:57.560
can really be an emotional experience sometimes, even if it

1630
05:01:57.759 --> 05:02:03.439
is a stranger, someone you don't know very well, like

1631
05:02:03.599 --> 05:02:10.520
a massage person or a therapist. Maybe because it's intimate,

1632
05:02:18.200 --> 05:02:31.040
you can feel nice, you can feel safe. And as

1633
05:02:31.080 --> 05:02:34.040
I put that right arm back down where it was,

1634
05:02:39.680 --> 05:02:46.639
we did the same with your left arm, exactly the same.

1635
05:02:51.360 --> 05:02:53.720
Massage in the muscles.

1636
05:02:54.400 --> 05:02:58.479
In your arm all the way down to your wrist.

1637
05:03:02.279 --> 05:03:12.080
Stroking the inside of your arm, just being gentle or

1638
05:03:12.200 --> 05:03:26.119
as firm as you require, and then massaging your left hand,

1639
05:03:32.639 --> 05:03:42.680
stretching the fingers gently, massaging the palm of your left hand.

1640
05:03:54.880 --> 05:03:56.040
You feel so.

1641
05:03:58.880 --> 05:04:24.119
So relaxing, so comforting, and I just rest your left

1642
05:04:24.360 --> 05:04:38.400
arm back down. Start to message your back, the biggest

1643
05:04:38.520 --> 05:04:50.279
part of your body, starting at the top, starting again.

1644
05:04:50.119 --> 05:04:53.400
Where we already have been, the area at the top

1645
05:04:53.759 --> 05:05:00.560
in between your shoulders, near your neck. Going back a

1646
05:05:00.680 --> 05:05:05.880
message in the area again, but this time moving downwards,

1647
05:05:12.400 --> 05:05:18.119
making it downward. Stroke to the middle of a back,

1648
05:05:20.599 --> 05:05:26.080
working from the outside inwards, a massage in that.

1649
05:05:28.360 --> 05:05:29.360
Your back, but the.

1650
05:05:31.319 --> 05:05:41.720
Outsides of your back, the parts where your arms would

1651
05:05:41.840 --> 05:05:55.000
maybe rest against, almost the part that connects your front

1652
05:05:55.200 --> 05:06:12.959
to your back. Just messaging down firmly but gently, as

1653
05:06:13.119 --> 05:06:21.000
firm as you want, moving down and then moving across

1654
05:06:21.040 --> 05:06:24.720
a little bed, moving all the way down again, be

1655
05:06:24.959 --> 05:06:37.759
very gentle, yet firm as you choose. Eventually you get

1656
05:06:37.840 --> 05:06:42.880
to the spine. We can massage the muscles on either

1657
05:06:43.040 --> 05:06:44.639
side of your spine.

1658
05:06:45.080 --> 05:06:48.360
From the top of your neck all the way down.

1659
05:06:50.880 --> 05:06:58.880
To your lower back. And we can do that a

1660
05:06:59.000 --> 05:07:08.880
few times. Sometimes people would use the knuckle or the

1661
05:07:09.439 --> 05:07:13.880
you know, two fingers and just go either side of

1662
05:07:13.959 --> 05:07:19.119
the spine almost just push down, go all the way

1663
05:07:19.240 --> 05:07:25.360
down to the bottom of the spine, each time releasing

1664
05:07:26.439 --> 05:07:36.560
tension and opening up the body, stretching your body so

1665
05:07:36.720 --> 05:07:44.040
that you feel more relaxed but at the same time rejuvenated.

1666
05:07:55.400 --> 05:07:58.680
And now I'm going to move to one side, to

1667
05:07:58.799 --> 05:08:06.080
your right side, and from the bottom of your ribs

1668
05:08:08.040 --> 05:08:14.159
to your pelvis, I'm gonna message that area of your back.

1669
05:08:16.119 --> 05:08:19.279
I'll stretch over the other side and i will pull

1670
05:08:19.400 --> 05:08:25.840
the muscles gently and massage and push from one end

1671
05:08:26.360 --> 05:08:28.520
that side all the way to my side.

1672
05:08:30.279 --> 05:08:33.159
To the middle of fact to where your spine is

1673
05:08:34.560 --> 05:08:40.200
massaging that side of your spine the opposite side to

1674
05:08:40.279 --> 05:08:48.119
where I'm standing. It's almost like kneading bread. There's that

1675
05:08:48.319 --> 05:08:55.240
big area which is firm yet lots there to message.

1676
05:09:00.400 --> 05:09:04.720
Potentially one of the most important places to actually have

1677
05:09:05.279 --> 05:09:06.520
a message.

1678
05:09:07.680 --> 05:09:09.639
Because you really feel it.

1679
05:09:11.520 --> 05:09:16.520
You really feel the release and the pleasure of having

1680
05:09:16.639 --> 05:09:18.240
your lower back massaged.

1681
05:09:21.400 --> 05:09:27.080
It releases so much from your body that's not useful,

1682
05:09:30.279 --> 05:09:35.840
starting a healing process which will continue long after this

1683
05:09:36.040 --> 05:09:48.119
recording is over. The message in this part of your

1684
05:09:48.200 --> 05:09:50.479
body not only feels really.

1685
05:09:50.360 --> 05:09:56.360
Good for you, it's actually fun to do because it is,

1686
05:09:56.919 --> 05:10:01.919
as I said, like kneading bread. It's a part that

1687
05:10:02.000 --> 05:10:07.200
you can really get hold of and really message deeply.

1688
05:10:09.520 --> 05:10:19.680
If that's your choice. They're not going to move over

1689
05:10:19.799 --> 05:10:22.080
to the other side of your body and do the

1690
05:10:22.240 --> 05:10:34.040
same with the opposite part of your lower back. Kneading

1691
05:10:34.279 --> 05:10:42.360
and messaging from your side all the way to the

1692
05:10:42.479 --> 05:10:50.200
middle of your back where your spine is pressing and

1693
05:10:50.680 --> 05:11:01.279
kneading firm and gentle at the same time. It feels

1694
05:11:01.759 --> 05:11:14.240
so releasing this mixture of pleasure, comfort, release, calmness, relaxation

1695
05:11:15.680 --> 05:11:25.599
or mixed together. Plus there's that feeling from your stomach

1696
05:11:26.080 --> 05:11:31.040
as it's being stretched. Even though you're in your stomach now,

1697
05:11:31.680 --> 05:11:35.439
you can feel it being stretched because that whole area

1698
05:11:35.639 --> 05:11:46.680
is connected to your stomach. Now we're going to move

1699
05:11:47.000 --> 05:11:51.759
or move further up to your top of your body

1700
05:11:52.400 --> 05:12:00.279
and we do the same this time, starting with your

1701
05:12:00.360 --> 05:12:06.319
upper back. Put my hands forward over and massive massage

1702
05:12:06.400 --> 05:12:13.279
in that area up to your spine, from the side

1703
05:12:13.360 --> 05:12:17.319
of your body up to your spine. So some of

1704
05:12:17.400 --> 05:12:24.439
that message area, that muscle tissue or wherever fatty tissue

1705
05:12:24.520 --> 05:12:30.119
even will be possibly from your chest because it's all connected.

1706
05:12:30.240 --> 05:12:36.639
The chest and the back connect together. I'm going to

1707
05:12:36.720 --> 05:12:41.959
be massaging and just pulling some of that skin from your.

1708
05:12:42.040 --> 05:12:51.720
Side up and massaging that area of your upper back.

1709
05:12:53.240 --> 05:12:59.720
All the way to your spine. And then I'll move

1710
05:12:59.759 --> 05:13:02.560
down on the bed and I continue with the middle

1711
05:13:02.599 --> 05:13:09.680
of your back doing exactly the same thing. There's gentle

1712
05:13:10.040 --> 05:13:23.439
as deep as you choose. Now move or the other

1713
05:13:23.560 --> 05:13:28.360
side again and do the exact same thing with the

1714
05:13:28.479 --> 05:13:37.880
top of your back on the other side. From pretty

1715
05:13:37.919 --> 05:13:51.400
much underneath your arm area, really to your spine, and

1716
05:13:51.560 --> 05:13:52.560
then continue in.

1717
05:13:52.680 --> 05:13:55.919
That all the way down.

1718
05:13:57.479 --> 05:14:13.919
Including your lower your middle of your back. Okay, I'm

1719
05:14:14.000 --> 05:14:18.919
gonna go to your thighs, the backs of your thighs,

1720
05:14:21.639 --> 05:14:29.040
and the sides of your thighs, starting with your right leg,

1721
05:14:31.360 --> 05:14:33.560
massaging the.

1722
05:14:33.680 --> 05:14:42.680
Back and the sides of your thighs gently and firmly.

1723
05:14:44.799 --> 05:14:48.200
There's a lot of muscles there. It's an area that

1724
05:14:48.319 --> 05:14:52.479
can be very tense at times and maybe needs a

1725
05:14:52.560 --> 05:14:55.040
little bit more pressure than the rest of the body

1726
05:14:56.080 --> 05:15:03.799
that's up to you. You can gently stroke the back

1727
05:15:06.599 --> 05:15:10.919
of your legs where you know, opposite your knee joint

1728
05:15:12.240 --> 05:15:18.200
or underneath your knee joint, a very sensitive, gentle area,

1729
05:15:25.159 --> 05:15:32.279
and then working down to your calf muscles, massagy in

1730
05:15:32.400 --> 05:15:41.639
your half muscles thoroughly and deeply, if you choose, using

1731
05:15:41.720 --> 05:16:00.599
both hands and fingers, digging deep to your ankles and

1732
05:16:00.720 --> 05:16:03.119
the back of your back of your.

1733
05:16:03.080 --> 05:16:17.520
Ankles, just gently massage in that area, maybe lifting the

1734
05:16:17.639 --> 05:16:20.119
leg and stretching it a little bit.

1735
05:16:30.279 --> 05:16:45.439
Moving to the right foot, massage in the bottom of

1736
05:16:45.520 --> 05:17:01.119
your feet and the size of your fate gently firm

1737
05:17:01.279 --> 05:17:03.080
enough so they don't tickle.

1738
05:17:08.240 --> 05:17:13.720
And just allow the pleasure that you get from heaving

1739
05:17:13.799 --> 05:17:18.840
your feet massaged to just overtake you.

1740
05:17:22.159 --> 05:17:27.759
As I continue to message your feet, the bottoms of

1741
05:17:27.840 --> 05:17:37.639
your feet, the sides, your arches, your heel. You can

1742
05:17:37.680 --> 05:17:40.639
put a lot of pressure into your heel and it

1743
05:17:40.840 --> 05:17:45.279
feels amazing, Yet the arches.

1744
05:17:45.040 --> 05:17:46.479
Need to be a bit more gentle.

1745
05:17:51.680 --> 05:17:58.400
Stretching your toes gently, the message in the bottoms of

1746
05:17:58.520 --> 05:18:05.720
your toes, my fingers, each one individually.

1747
05:18:14.159 --> 05:18:18.000
Moving over to the left leg to do exactly the

1748
05:18:18.119 --> 05:18:18.599
same thing.

1749
05:18:21.959 --> 05:18:28.680
Starting at the top of the thighs, work in the

1750
05:18:28.799 --> 05:18:34.639
back of the thighs and the sides, massaging deeply and gently,

1751
05:18:36.720 --> 05:18:50.720
a whole area, working all the way down. And this

1752
05:18:50.959 --> 05:18:56.799
is an area that maybe you could like to spend

1753
05:18:56.959 --> 05:19:05.919
more time relaxing massage in. Perhaps, if you wanted, I

1754
05:19:06.000 --> 05:19:10.919
could make a future recording wants spend more time on

1755
05:19:11.119 --> 05:19:12.439
one particular area.

1756
05:19:18.200 --> 05:19:19.360
As you moved down.

1757
05:19:22.000 --> 05:19:32.000
To your calf muscles, Massage in your calf muscles.

1758
05:19:33.080 --> 05:19:42.880
Firmly and gently, moving down.

1759
05:19:45.000 --> 05:19:51.319
Your ankle into your feet, Massage in the backs of

1760
05:19:51.439 --> 05:20:01.880
your feet, the bottoms of your feet, stretching your toes

1761
05:20:02.240 --> 05:20:08.520
and message in each tone individually, and the feeling of

1762
05:20:08.720 --> 05:20:15.040
pleasure and release. The experience when you're having your feet

1763
05:20:15.400 --> 05:20:36.799
massaged feels really good. Now you turn over in your mind.

1764
05:20:38.200 --> 05:20:47.159
Laying on your back's going.

1765
05:20:47.080 --> 05:20:59.880
To start again your neck area and your shot.

1766
05:21:00.080 --> 05:21:07.720
This just to get back in touch with that area.

1767
05:21:14.639 --> 05:21:24.959
And as we move up, I can clean my hands,

1768
05:21:26.279 --> 05:21:30.080
make them more fresh, because now I'm gonna message your

1769
05:21:30.159 --> 05:21:46.560
face simply starting off with your forehead. Your eyes are closed,

1770
05:21:47.919 --> 05:21:53.720
I can just stretch your eyes a little bit, pushing

1771
05:21:53.840 --> 05:22:10.720
up on your eyebrows, just massaging around your scalp, massaging

1772
05:22:10.919 --> 05:22:21.159
down your cheeks, around your ears, into your jaw, gently,

1773
05:22:26.159 --> 05:22:31.880
the side of your neck, your chin.

1774
05:22:43.200 --> 05:22:50.840
They're just moving down from your neck down to your chest,

1775
05:22:54.639 --> 05:23:02.680
starting by massaging the very top of your chest where

1776
05:23:02.720 --> 05:23:06.880
the collar bone is. Give a side of.

1777
05:23:06.919 --> 05:23:18.799
The collarbone, and then just message in the hole of

1778
05:23:18.880 --> 05:23:39.720
the chest, moving the chest around. Because it's quite a

1779
05:23:39.880 --> 05:23:45.200
large area. You can move from one side to the next,

1780
05:23:49.680 --> 05:23:55.040
moving my hands underneath pretty much.

1781
05:23:55.560 --> 05:23:56.279
Arms are.

1782
05:24:00.479 --> 05:24:05.720
Stretching up, stretching some of the muscles of your back

1783
05:24:05.799 --> 05:24:14.840
in the process, moving up over your chest.

1784
05:24:19.119 --> 05:24:20.560
And they're moving down again.

1785
05:24:33.279 --> 05:24:38.799
Then laying my hands they just massage gently and slide

1786
05:24:39.119 --> 05:24:45.639
down towards your stomach, starting in the middle of your chest,

1787
05:24:49.080 --> 05:24:55.959
and then gradually my hands moving apart and massaging and

1788
05:24:56.159 --> 05:24:58.200
sliding at the same.

1789
05:24:58.119 --> 05:25:01.279
Time, moving down.

1790
05:25:04.959 --> 05:25:20.279
To just below your ribcage, moving down and then messaging

1791
05:25:20.400 --> 05:25:27.479
up again, giving your chest all the attention.

1792
05:25:28.840 --> 05:25:29.799
That it needs.

1793
05:25:31.520 --> 05:25:43.840
To feel completely relaxed, remembering that I'm also going to

1794
05:25:43.919 --> 05:25:49.520
be focusing on your sides as well, an area that

1795
05:25:49.799 --> 05:25:51.119
really doesn't.

1796
05:25:50.840 --> 05:25:57.959
Get much attention, that feels really good when it's massaged.

1797
05:26:02.880 --> 05:26:06.880
Just stroking my hands down the sides of your body,

1798
05:26:10.680 --> 05:26:14.080
just below your arms, all the way down to your hips.

1799
05:26:23.759 --> 05:26:29.599
Now move into your stomach area. We're going to stand

1800
05:26:29.720 --> 05:26:32.400
one side of you. Like I did when I did

1801
05:26:32.479 --> 05:26:38.720
your lower back. I'm gonna do a similar process of

1802
05:26:38.959 --> 05:26:53.759
just stretching the muscles from your side, gently massaging from

1803
05:26:53.799 --> 05:27:02.720
one side to the next, moving a whole area from

1804
05:27:02.759 --> 05:27:06.639
below your ribs all the way down to below your

1805
05:27:06.680 --> 05:27:07.279
belly button.

1806
05:27:14.479 --> 05:27:16.520
And I'm going to move around to the other side

1807
05:27:16.560 --> 05:27:18.360
of you and repeat that.

1808
05:27:24.959 --> 05:27:32.040
Process of relaxing, deeply, calmly.

1809
05:27:35.159 --> 05:27:38.959
You feel loose, you feel free.

1810
05:27:41.360 --> 05:27:46.360
And there's something about having your stomach message that's different.

1811
05:27:46.119 --> 05:27:47.599
From any other part.

1812
05:27:50.840 --> 05:27:55.360
Because we do have a tendency of holding a different

1813
05:27:55.479 --> 05:27:59.479
kind of stress in your stomachs that we may not

1814
05:27:59.599 --> 05:28:10.599
be all of. There's a now message your stomach. In

1815
05:28:10.759 --> 05:28:18.599
front of your stomach. They can circles around your belly button.

1816
05:28:24.000 --> 05:28:26.159
And then go in the other way around.

1817
05:28:32.400 --> 05:28:38.880
The gentleness and a freedom that comes from feeling how

1818
05:28:39.000 --> 05:28:39.680
you're feeling.

1819
05:28:45.240 --> 05:28:52.439
As I now move down the tops of your thighs, muscles,

1820
05:28:53.040 --> 05:28:58.119
messaging them, and I can do this two legs at

1821
05:28:58.159 --> 05:29:08.799
the same time, pressing down, massaging deeply those muscles in

1822
05:29:08.880 --> 05:29:18.200
your thighs, the front of your thighs, and moving down

1823
05:29:18.479 --> 05:29:29.840
to your knees, gently massaging your knees, sliding down your shins,

1824
05:29:31.959 --> 05:29:39.279
putting pressure on either side of your shin gently softly

1825
05:29:39.919 --> 05:29:53.639
but firmly, moving down to your ankles, stroking the tops

1826
05:29:53.880 --> 05:30:04.560
of your feet, and then with each foot in each hand,

1827
05:30:05.439 --> 05:30:13.759
just gently messaging the whole of the foot, the top,

1828
05:30:14.040 --> 05:30:22.720
the bottom, your heel, your ankle, your toes, messaging every

1829
05:30:23.159 --> 05:30:24.360
part of your feet.

1830
05:30:29.400 --> 05:30:30.479
Feels so good.

1831
05:30:31.200 --> 05:30:41.799
Just to let go and enjoy the process, Enjoy.

1832
05:30:45.000 --> 05:31:01.240
Feeling so deeply relaxed, so much comfort, So many feelings

1833
05:31:02.840 --> 05:31:17.439
become just from touching your skin, and you can just

1834
05:31:18.639 --> 05:31:28.759
lie there as long as you choose enjoying the feeling

1835
05:31:30.119 --> 05:31:47.000
of deep comfort from being massaged by me, enjoy.

1836
05:31:50.279 --> 05:32:12.240
Feeling deeply And all we're gonna do is blow out

1837
05:32:12.360 --> 05:32:13.159
some candles.

1838
05:32:15.680 --> 05:32:37.919
In your mind, there's gonna be a hundred candles, and

1839
05:32:38.000 --> 05:32:44.520
you're going to blow each one out individually, one by one,

1840
05:32:47.159 --> 05:32:49.319
starting at one hundred.

1841
05:32:50.400 --> 05:32:57.720
As I count down all the way down to one,

1842
05:33:02.279 --> 05:33:11.159
and each time I say a number, you can imagine

1843
05:33:11.240 --> 05:33:17.639
that candle in front of you, and I'd like you

1844
05:33:17.799 --> 05:33:37.080
to actually physically generally blow that candle out, just so

1845
05:33:37.159 --> 05:33:46.799
it's not big blows, just a gentle, and that candle.

1846
05:33:47.919 --> 05:33:48.840
Will extinguish.

1847
05:33:53.560 --> 05:33:58.119
And then I'll say the next number we moved down,

1848
05:34:01.360 --> 05:34:07.840
and you can just blow that one out as well.

1849
05:34:13.799 --> 05:34:21.240
And as we move down the numbers, you'll.

1850
05:34:21.159 --> 05:34:24.400
Find yourself feeding.

1851
05:34:24.360 --> 05:34:26.240
More and more relaxed.

1852
05:34:29.240 --> 05:34:30.000
If you need.

1853
05:34:31.560 --> 05:34:40.799
To sleep, you'll also find yourself becoming incredibly tired and sleepy.

1854
05:34:44.639 --> 05:34:51.319
In fact, you may struggle to blow.

1855
05:34:51.159 --> 05:34:56.959
Out all one hundred of these candles.

1856
05:35:03.400 --> 05:35:21.200
As you feel more and more deeply relaxed, more and

1857
05:35:21.599 --> 05:35:41.880
more deeply tired, And the further you go down, the more.

1858
05:35:43.319 --> 05:35:44.279
Your mind.

1859
05:35:45.759 --> 05:35:58.080
Starts to drift. You may find that you stop listening

1860
05:35:58.319 --> 05:36:11.080
to me after a while, and even though there maybe

1861
05:36:12.000 --> 05:36:21.040
background sounds where you are, you'll be aware of those sounds.

1862
05:36:24.000 --> 05:36:40.400
At the moment, be may start just not even notice

1863
05:36:40.520 --> 05:36:50.080
them at all because they're unimportant.

1864
05:36:58.080 --> 05:37:03.279
Where I am, I all the sounds of the birds,

1865
05:37:05.159 --> 05:37:10.799
there's horrors, the pigeon who likes to say hello sometimes,

1866
05:37:13.639 --> 05:37:19.560
and there's the old plane that goes by, maybe.

1867
05:37:21.599 --> 05:37:25.080
Traffic and trains.

1868
05:37:24.759 --> 05:37:25.599
In the distance.

1869
05:37:31.919 --> 05:37:43.799
But none of that scene is important whatsoever, or candles

1870
05:37:43.919 --> 05:37:48.319
you blow out? Less important.

1871
05:37:49.200 --> 05:37:51.400
Anything is.

1872
05:37:56.400 --> 05:38:07.720
Or candles you blow out. The firth seemed to move

1873
05:38:08.360 --> 05:38:28.000
away from sounds, from general date days. Stuff seems to

1874
05:38:28.360 --> 05:38:31.959
just move away.

1875
05:38:34.159 --> 05:38:42.240
On its own. You feel more.

1876
05:38:44.599 --> 05:39:07.000
Calmer with every candy blowout guiding you to the next number.

1877
05:39:09.840 --> 05:39:19.360
Did you hear me say? And then you blow that

1878
05:39:19.759 --> 05:39:47.159
candle out to so easy, so simple. I'm gonna start

1879
05:39:47.680 --> 05:40:06.560
by introducing the first candle, So one hundred, first candle,

1880
05:40:10.000 --> 05:40:19.880
this is one hundred. When you blow that candle out,

1881
05:40:26.680 --> 05:40:39.400
you'll find immediately a slight change in how you feel,

1882
05:40:44.560 --> 05:40:59.759
as well as a real sense of positivity, growing revenue, relaxation,

1883
05:41:00.080 --> 05:41:30.240
and sleepiness expanding. Starting with one hundred I candle now

1884
05:41:45.279 --> 05:43:13.520
nineteen nine, candle ninety eight candle ninety seven, chamnge ninety six,

1885
05:43:41.240 --> 05:45:14.880
Can ninety five, Can ninety four, candle ninety three, I

1886
05:45:15.240 --> 05:46:25.279
Like you too, and like you one, candle ninety, Can

1887
05:46:35.560 --> 05:49:29.000
eighty nine, Handle eight eight, Can eight, SHNDO eighty eight five.

1888
05:50:04.759 --> 05:50:20.840
And and.

1889
05:50:32.560 --> 05:52:57.720
And eighty two two TWOHHHHHH.

1890
05:53:44.959 --> 05:54:38.520
Seventy nine, can't seventy eight, candle seventy seven, candle seventy six,

1891
05:54:52.439 --> 05:55:51.919
candle seventy five, candle seventy four, candle seventy three, candle

1892
05:55:57.159 --> 05:56:59.279
seventy two, candle seventy one, candle seventy one, candle seventeen

1893
05:57:14.319 --> 05:58:07.360
and sixty nine, candle sixty eight, candle sixty seven, candle

1894
05:58:11.080 --> 05:59:13.959
sixty five, candle sixty four, candle sixty four, candle sixty three,

1895
05:59:23.759 --> 06:01:15.240
candle sixty cader sixty one, candle sixty fifty nine, candle

1896
06:01:18.040 --> 06:02:37.759
fifty eight, candle fifty seven, candle fifty six, candle fifty five,

1897
06:02:55.279 --> 06:04:12.159
candle fifty four, handle fifty three, candlo fifty two, candle

1898
06:04:15.639 --> 06:05:57.279
fifty two, cantulu fifty two, candle fifty one, candle fifty,

1899
06:06:20.840 --> 06:08:16.040
candle fourty nine, candle forty eight, Can forty seven, candle

1900
06:08:18.720 --> 06:09:26.520
forty six, candle forty five, forty.

1901
06:09:26.119 --> 06:10:07.759
Two candle.

1902
06:10:11.680 --> 06:10:12.720
What do you want?

1903
06:10:45.599 --> 06:10:52.279
Candle forty.

1904
06:11:30.319 --> 06:13:31.319
Capt thirty nine, thirty eight, can do thirty seven, candle

1905
06:13:33.759 --> 06:15:04.119
thirty five, can't do thirty four, can't do thirty three,

1906
06:15:36.759 --> 06:18:35.880
handle thirty one, candle thirty and twoe ten nine twenty

1907
06:18:36.119 --> 06:21:02.159
eight candle twenty seven can twenty six candle went ti five.

1908
06:21:40.279 --> 06:23:06.560
And so when TI four twenty sEH.

1909
06:23:04.479 --> 06:23:48.040
Handle to twenty tap two handle twenty two one.

1910
06:24:22.560 --> 06:24:28.040
Had wit.

1911
06:25:05.680 --> 06:25:31.400
And can do.

1912
06:25:34.520 --> 06:27:14.720
Ninety and seventeen can.

1913
06:27:18.919 --> 06:29:39.759
Six day four sho.

1914
06:30:37.279 --> 06:30:53.040
H sh sh.

1915
06:31:16.439 --> 06:33:32.520
Y nine jove to.

1916
06:33:37.680 --> 06:34:18.880
Eight si.

1917
06:35:09.119 --> 06:35:09.680
Can't you.

1918
06:35:55.560 --> 06:35:56.880
Can do.

1919
06:36:38.959 --> 06:36:39.959
Can two.

1920
06:38:58.400 --> 06:39:05.599
Let go of all of those thoughts, worries, concerns about

1921
06:39:05.680 --> 06:39:12.240
the past, thoughts about the future, and even things you've

1922
06:39:12.240 --> 06:39:13.479
been thinking about today.

1923
06:39:15.560 --> 06:39:16.279
Just let it all go.

1924
06:39:19.680 --> 06:39:27.360
Because none of it is useful in this moment. This

1925
06:39:27.639 --> 06:39:47.479
is your opportunity to just focus on feeling relaxed, allowing

1926
06:39:47.599 --> 06:39:55.560
yourself to get in touch with that natural sense of

1927
06:39:55.759 --> 06:40:04.400
peace that we all have within us. It's available for everyone.

1928
06:40:05.560 --> 06:40:10.439
It just sometimes takes a little bit of effort to

1929
06:40:10.639 --> 06:40:11.919
set up the right.

1930
06:40:14.200 --> 06:40:18.240
Time and place in order for you to just let go.

1931
06:40:21.799 --> 06:40:27.319
Because when you do decide to let go and relax,

1932
06:40:29.880 --> 06:40:36.560
that's what your body starts to do because you've chosen,

1933
06:40:38.080 --> 06:40:45.040
You've chosen to just allow your body to unwind and

1934
06:40:45.200 --> 06:40:47.319
your mind starts.

1935
06:40:46.959 --> 06:40:54.439
To slow down. And it's a nice feeling. It's a

1936
06:40:54.520 --> 06:40:58.759
nice feeling at the beginning, just to know that you

1937
06:40:59.240 --> 06:41:00.240
have chosen.

1938
06:41:01.400 --> 06:41:02.720
To decide.

1939
06:41:05.000 --> 06:41:12.599
To relax deeply, and because you've made that decision, your

1940
06:41:12.639 --> 06:41:20.119
body will just follow suit. Because sometimes all the muscles

1941
06:41:20.200 --> 06:41:26.080
in your body need is just permission from you to relax.

1942
06:41:30.080 --> 06:41:34.880
Because so often we're busy, we're going from here to there,

1943
06:41:35.080 --> 06:41:40.840
we're walking around, and we're doing stuff, and the body

1944
06:41:40.880 --> 06:41:41.479
doesn't have.

1945
06:41:43.119 --> 06:41:48.959
Any time or space to really relax deeply.

1946
06:41:52.400 --> 06:41:53.840
So it kind of waits for you.

1947
06:41:54.119 --> 06:41:58.639
To lead the way, waits for your permission.

1948
06:42:02.959 --> 06:42:03.639
And when you do.

1949
06:42:05.279 --> 06:42:10.479
Give your permission, when you give the say so, when

1950
06:42:10.560 --> 06:42:13.680
you say okay, it's time.

1951
06:42:15.759 --> 06:42:16.680
For your body.

1952
06:42:18.040 --> 06:42:27.439
To let go completely and relax totally, your body just follows.

1953
06:42:30.159 --> 06:42:35.439
Some like a breath of relief. Ah good, I can

1954
06:42:35.520 --> 06:42:36.200
now relax.

1955
06:42:39.840 --> 06:42:43.720
That feeling at the end of a day of very

1956
06:42:43.880 --> 06:42:48.279
physical day that you may experience in the past, where

1957
06:42:48.279 --> 06:42:51.240
you get home and you just sit down on a chair,

1958
06:42:52.319 --> 06:42:57.159
maybe you kick your shoes off, and ah feels so nice.

1959
06:42:59.040 --> 06:43:01.360
I know that you don't I have to get up

1960
06:43:01.400 --> 06:43:03.240
again for.

1961
06:43:03.279 --> 06:43:06.479
A little while at least, and if you choose, you

1962
06:43:06.599 --> 06:43:11.200
can just sit there for maybe an hour to kind

1963
06:43:11.240 --> 06:43:15.880
of feels blissful.

1964
06:43:19.959 --> 06:43:24.639
And just by sitting down like that, your body knows

1965
06:43:25.240 --> 06:43:30.159
that it's time to relax. Your body has been given

1966
06:43:30.279 --> 06:43:37.200
permission from you. Because it's a mindset. In your mind,

1967
06:43:40.560 --> 06:43:45.720
you're prepared to let go of everything.

1968
06:43:47.639 --> 06:43:55.319
And just completely allow all the stress of your body

1969
06:43:56.119 --> 06:43:57.000
to evaporate.

1970
06:44:00.720 --> 06:44:06.680
Any tensions can just gradually vanish.

1971
06:44:13.200 --> 06:44:24.880
It's almost like magic, really, because that sense of relaxation

1972
06:44:25.200 --> 06:44:29.000
in your body, it's a very natural state.

1973
06:44:30.880 --> 06:44:35.479
It's not something unusual. It may feel unusual when you

1974
06:44:35.639 --> 06:44:38.919
first start to relax, if you if you haven't really

1975
06:44:40.360 --> 06:44:44.240
spent a lot of time focusing and giving yourself this

1976
06:44:44.439 --> 06:44:50.560
space to let go completely and relax may seem almost alien,

1977
06:44:52.439 --> 06:44:53.040
but it isn't.

1978
06:44:54.560 --> 06:45:00.439
It's actually the most natural thing in the world to

1979
06:45:00.639 --> 06:45:10.439
let go completely, to relax totally, the most natural thing

1980
06:45:10.759 --> 06:45:15.880
in the world to allow yourself.

1981
06:45:19.720 --> 06:45:20.680
To feel.

1982
06:45:21.880 --> 06:45:28.479
Really calm in your mind. And it is almost like

1983
06:45:28.639 --> 06:45:35.880
a literal unwinding. It's like you press a button.

1984
06:45:38.200 --> 06:45:44.599
And all the tension just releases and it's like a wheel,

1985
06:45:44.959 --> 06:45:49.200
like a cog, like the inside of the clock, just unwinding,

1986
06:45:49.840 --> 06:45:53.759
and it's almost like you could see the little wind

1987
06:45:53.880 --> 06:45:59.680
up knob that's used just going the opposite way that

1988
06:45:59.759 --> 06:46:05.720
you choose to wind it up, and the energy that

1989
06:46:05.959 --> 06:46:16.159
freymetic stress for energy gradually winding down, losing its power,

1990
06:46:17.479 --> 06:46:19.159
losing its strength.

1991
06:46:21.240 --> 06:46:22.159
As a sense of.

1992
06:46:22.319 --> 06:46:34.080
Relaxation becomes stronger and deeper, and you may find a

1993
06:46:34.240 --> 06:46:45.279
the more relaxed you feel, your mind starts to wander, maybe.

1994
06:46:48.040 --> 06:46:52.279
Seem to stop listening to me for a while, your

1995
06:46:52.360 --> 06:46:57.880
mind goes somewhere else, and then you realize you're listening

1996
06:46:57.959 --> 06:47:03.479
to me again, and that's just your mind to drift

1997
06:47:03.599 --> 06:47:13.599
in to sleep, which is quite natural, because sometimes when

1998
06:47:13.680 --> 06:47:21.840
we're stressed and tense, we may i actually be aware

1999
06:47:22.159 --> 06:47:26.919
of what we need and we physically your emotionally.

2000
06:47:28.279 --> 06:47:29.799
Need in this moment.

2001
06:47:32.639 --> 06:47:39.720
But when you allow your body and mind to relax completely.

2002
06:47:40.919 --> 06:47:44.000
And you let go of all thoughts.

2003
06:47:45.040 --> 06:47:53.159
Concerns, worries, ideas, all the goo allow them to drop

2004
06:47:53.319 --> 06:48:05.400
onto the floor. After get in touch with the feelings

2005
06:48:05.560 --> 06:48:17.880
of such relaxation. Feels so nice to be in touch

2006
06:48:18.319 --> 06:48:24.560
with the calmness of the different body parts as they

2007
06:48:27.319 --> 06:48:40.759
become looser and looser, Even your breathing seems easier and

2008
06:48:40.959 --> 06:48:42.279
more natural.

2009
06:48:43.400 --> 06:48:50.799
Effortless, as that cool out is through your mouth or

2010
06:48:50.959 --> 06:49:03.279
nose into your lungs, breathing incomforts and real axation, and

2011
06:49:03.400 --> 06:49:10.319
then just breathing out any excess remain intentional stress.

2012
06:49:11.639 --> 06:49:16.240
From every part of your body and mind.

2013
06:49:19.919 --> 06:49:24.959
As you start to focus on your mind, maybe you

2014
06:49:25.279 --> 06:49:27.080
notice that things that.

2015
06:49:29.400 --> 06:49:35.880
Come to a standstill or maybe just much much lower

2016
06:49:36.639 --> 06:49:46.319
than before because your mind is not really needed when

2017
06:49:46.520 --> 06:49:55.080
listening to my voice, which allows your mind to relax.

2018
06:49:56.599 --> 06:50:01.759
Just as deep as your body, and.

2019
06:50:01.840 --> 06:50:14.680
That synchronicity between the relaxation of your body relaxation of

2020
06:50:14.880 --> 06:50:15.759
your mind.

2021
06:50:17.799 --> 06:50:19.040
Let you know that.

2022
06:50:21.159 --> 06:50:28.439
Feeling completely calm, loose, and relaxed.

2023
06:50:30.159 --> 06:50:31.240
Real is.

2024
06:50:33.000 --> 06:50:38.759
A great healing experience fear.

2025
06:50:41.000 --> 06:50:47.119
And has so many.

2026
06:50:48.400 --> 06:50:57.159
Positive benefits for your body, mind, and your life. To

2027
06:50:57.279 --> 06:51:03.759
be able to let go over everything and to relax

2028
06:51:04.959 --> 06:51:13.200
completely you know, all parts of every body and mind,

2029
06:51:15.599 --> 06:51:24.159
even your bones are relaxed, your muscles.

2030
06:51:23.200 --> 06:51:38.840
Are relaxed, even the skin that covers your body is relaxed.

2031
06:51:43.959 --> 06:51:45.479
Every hand.

2032
06:51:48.279 --> 06:51:48.840
That you have.

2033
06:51:50.599 --> 06:52:08.200
Is also deeply relaxed. Then your brain really starts the

2034
06:52:08.439 --> 06:52:12.119
feel the benefits of this.

2035
06:52:13.720 --> 06:52:22.799
Heaving relaxation, and as you focus.

2036
06:52:24.360 --> 06:52:28.400
On the inside of your scalp where your brain is,

2037
06:52:30.279 --> 06:52:33.599
you can start to realize.

2038
06:52:33.159 --> 06:52:34.400
And notice.

2039
06:52:35.560 --> 06:52:42.159
The benefits of your brain relaxing demail.

2040
06:52:46.200 --> 06:52:46.880
And as your.

2041
06:52:46.919 --> 06:52:59.159
Brain continues to relax sends those messages to the rest

2042
06:52:59.400 --> 06:53:03.880
of your class and your mind.

2043
06:53:05.520 --> 06:53:08.639
To rely, relax e.

2044
06:53:10.240 --> 06:53:32.360
More deep, relaxy, more completely, letting go of any remaining

2045
06:53:32.959 --> 06:53:41.959
thoughts or concerns, allow them just to drop onto the

2046
06:53:42.159 --> 06:53:47.759
floor because they're no longer necessary.

2047
06:53:48.319 --> 06:53:54.959
In this moment, this moment of deep.

2048
06:53:56.520 --> 06:54:03.240
Reaxation and calmness, and feeling.

2049
06:54:05.520 --> 06:54:06.439
Your brain.

2050
06:54:08.119 --> 06:54:30.880
With deep concentrated heathing, calming, relaxing every part of your

2051
06:54:30.959 --> 06:54:52.240
brain feeling so loose and comfortable, so relaxed and be peaceful.

2052
06:54:55.560 --> 06:54:58.360
Your brain feels.

2053
06:54:59.479 --> 06:55:03.639
So right, that's so healthy.

2054
06:55:06.840 --> 06:55:17.040
That sense of deep, deep comfort really does allow you

2055
06:55:20.759 --> 06:55:22.080
to enjoy.

2056
06:55:23.799 --> 06:55:33.400
Those ever increase in sensations of comfort that are spreading

2057
06:55:34.880 --> 06:55:46.720
throughout your body, relaxing each and every muscle of your body,

2058
06:55:51.279 --> 06:56:10.479
deeper and deeper, much more deeper than before, much more

2059
06:56:12.520 --> 06:56:20.040
comfort spreading through your body.

2060
06:56:20.759 --> 06:56:37.639
Your mind, be so peaceful and calm, so very very.

2061
06:56:39.159 --> 06:56:52.439
Peaceful in avery part of your body, letting go of

2062
06:56:53.919 --> 06:57:11.240
a everything averything, so peaceful, calm, so relax.

2063
06:57:16.639 --> 06:57:19.479
Very second the.

2064
06:57:19.759 --> 06:57:45.400
Passes you feel dper, dper relaxed, dper and dper relax.

2065
06:57:47.680 --> 06:57:57.520
Came so cal bs for.

2066
06:58:00.360 --> 06:58:09.639
So very piece, from your head down to your tails.

2067
06:58:12.759 --> 06:58:25.159
Such peace and comfort growing all all the time, Such

2068
06:58:25.919 --> 06:58:40.880
peace and comfort spreading through your body and mind. Deepper deeper,

2069
06:58:43.799 --> 06:58:57.040
Such comfort spreading and sinking deeper into ay muscle of

2070
06:58:57.240 --> 06:59:13.919
your body, so that you feel amazing, so relaxed, so

2071
06:59:14.560 --> 06:59:21.840
peace soul, so relax.

2072
06:59:25.279 --> 06:59:35.599
And peace, letting go everything.

2073
06:59:39.840 --> 06:59:46.400
I'm gonna do a body scan, focusing on firstly how

2074
06:59:46.520 --> 06:59:51.840
you feel in your body. Not trying to change how

2075
06:59:51.880 --> 06:59:57.680
you feel, not trying to relax, not trying to move

2076
06:59:57.759 --> 07:00:04.639
away from any discomfort or stress or tension. Just accepting,

2077
07:00:06.200 --> 07:00:11.279
observing and accepting how you feel in the different parts

2078
07:00:11.360 --> 07:00:18.040
of your body, Just allowing yourself to be exactly as

2079
07:00:18.119 --> 07:00:24.880
you are, to notice, to get in touch.

2080
07:00:29.200 --> 07:00:36.479
With how you actually feel in this moment. I'm going

2081
07:00:36.560 --> 07:00:37.599
to start off.

2082
07:00:39.799 --> 07:00:48.919
By focusing on your hands. Just be aware of your hands.

2083
07:00:54.279 --> 07:00:58.720
I'd like you to move your hands around, just maybe

2084
07:00:58.840 --> 07:01:00.119
move your finger.

2085
07:01:00.159 --> 07:01:00.720
A little bit.

2086
07:01:03.200 --> 07:01:06.639
I've been in closing your hands very gently.

2087
07:01:08.279 --> 07:01:10.200
Just so that you can.

2088
07:01:12.000 --> 07:01:19.040
Get in touch with how your hands and your fingers fell,

2089
07:01:24.439 --> 07:01:43.360
very very slow movements. Focusing now on your feet, and

2090
07:01:43.479 --> 07:01:47.360
if you can just do kind of an equivalent with

2091
07:01:47.560 --> 07:01:53.279
your feet is you've just done with your hands, Maybe

2092
07:01:54.720 --> 07:02:02.119
turn in your ankles, moving your feet around, moving your

2093
07:02:02.279 --> 07:02:03.720
toes gently.

2094
07:02:05.959 --> 07:02:08.040
But only very.

2095
07:02:09.880 --> 07:02:19.759
Gently and very slowly, noticing how your feet feel.

2096
07:02:21.520 --> 07:02:22.520
In this moment.

2097
07:02:29.439 --> 07:02:35.560
Focusing now and your eyes, I'd like you to just

2098
07:02:37.240 --> 07:02:43.040
focus on your eyelids. Maybe you can open and close

2099
07:02:43.119 --> 07:02:47.319
your eyes a couple of times to really get in

2100
07:02:47.520 --> 07:02:51.639
touch with how you feel. When you do close your eyes,

2101
07:02:53.759 --> 07:02:59.840
the muscle changes in your eyes when you do close,

2102
07:03:03.040 --> 07:03:09.400
maybe raising your eyebrows. It stretches the tops of your eyes,

2103
07:03:12.639 --> 07:03:21.080
perhaps squinting your eyes, scrunching up your eyes, just so

2104
07:03:21.200 --> 07:03:24.520
you can really get in touch.

2105
07:03:26.880 --> 07:03:34.520
With all aspects of how your eyes feel.

2106
07:03:36.959 --> 07:03:37.439
Right now.

2107
07:03:46.799 --> 07:03:53.319
Now, focusing on your thighs, then it just starts you

2108
07:03:53.479 --> 07:04:03.599
to gently tense your thighs, just very very gently, just

2109
07:04:03.880 --> 07:04:06.159
enough so you can.

2110
07:04:07.200 --> 07:04:09.799
Become more.

2111
07:04:11.560 --> 07:04:22.599
Attuned to the physical sensation of your upper legs, the

2112
07:04:22.720 --> 07:04:31.400
front of your thighs, and the backs of your thigh, noticing.

2113
07:04:33.000 --> 07:04:51.159
And observing how your thighs feel right now, moving your focus.

2114
07:04:52.479 --> 07:04:58.959
To the back of your neck, just noticing the back

2115
07:04:59.040 --> 07:05:05.319
of your neck, the muscles, and of course they lead

2116
07:05:05.560 --> 07:05:09.919
to the side of your neck. They also lead to

2117
07:05:10.119 --> 07:05:15.000
the top of your back, which leads to your shoulders.

2118
07:05:16.639 --> 07:05:19.279
So as you focus on the.

2119
07:05:19.400 --> 07:05:24.959
Back of your neck, maybe you can move your head

2120
07:05:25.880 --> 07:05:33.639
gently upwards as if you're looking up. Maybe moving your

2121
07:05:33.759 --> 07:05:41.520
head down as if you're looking down. Perhaps moving your

2122
07:05:41.599 --> 07:05:49.599
head side to side, right to left, but only very

2123
07:05:51.000 --> 07:05:59.959
slowly and very gently. You're not trying to force anything.

2124
07:06:01.919 --> 07:06:10.799
It has to be very very gentle, just so that

2125
07:06:11.040 --> 07:06:11.639
you can.

2126
07:06:13.119 --> 07:06:14.720
Be more.

2127
07:06:16.400 --> 07:06:25.000
In touch with the feelings, with the sensations of the

2128
07:06:25.279 --> 07:06:32.279
physical sensations of how the back of your neck.

2129
07:06:33.639 --> 07:06:44.400
Feels. Right now, as we.

2130
07:06:46.400 --> 07:06:48.000
Now focus.

2131
07:06:50.319 --> 07:06:55.520
On the tops of your arms, the parts where your

2132
07:06:55.680 --> 07:07:00.840
biceps and your triceps are between your elbow your shoulders.

2133
07:07:04.599 --> 07:07:09.479
To focus on those parts, the tops of your arms,

2134
07:07:11.680 --> 07:07:17.319
you may like to just tense them, but very.

2135
07:07:19.080 --> 07:07:20.360
Very gently.

2136
07:07:21.759 --> 07:07:33.400
And slowly, so you're straining or putting any pressure whatsoever.

2137
07:07:34.360 --> 07:07:35.240
On your arms.

2138
07:07:37.919 --> 07:07:45.680
It's just solely you can gain more of a sense of.

2139
07:07:47.560 --> 07:07:56.040
How your upper arms are feeling in this moment.

2140
07:07:59.439 --> 07:08:00.360
Just to some.

2141
07:08:01.840 --> 07:08:13.080
As you gently, very gently and slowly tighten the muscles

2142
07:08:14.439 --> 07:08:23.479
and then let go. Notice how the tops of your

2143
07:08:23.680 --> 07:08:42.840
arms feel right now, as in now, focus on your stomach,

2144
07:08:45.680 --> 07:08:50.279
the area the lower abdomen area below your belly bottom,

2145
07:08:52.680 --> 07:08:59.880
moving all the way down to your hips, just above

2146
07:09:00.040 --> 07:09:11.840
your grin. Maybe you're able to tense these muscles.

2147
07:09:13.200 --> 07:09:28.799
In the area very very gently and slowly. If that's

2148
07:09:29.119 --> 07:09:34.759
a difficult thing to do, maybe you can just move.

2149
07:09:36.040 --> 07:09:43.919
Your body, pushing your stomach up, maybe moving a little

2150
07:09:43.959 --> 07:09:46.159
bit to a side using.

2151
07:09:45.959 --> 07:09:52.279
Your hips, just so you can get more.

2152
07:09:53.720 --> 07:09:54.959
In tune.

2153
07:09:56.360 --> 07:10:04.159
With how you're lower up to an end area his

2154
07:10:05.279 --> 07:10:25.840
feeling in this moment, just noticing the physical sensations or

2155
07:10:25.959 --> 07:10:45.200
your lower abdomen has to move your attention to your mouth.

2156
07:10:50.560 --> 07:10:52.599
Notice in your lips.

2157
07:10:54.200 --> 07:11:02.680
And inside your mouth, your teeth, your gums, your tongue.

2158
07:11:12.319 --> 07:11:20.919
Just noticing how your tongue and your mouth feels. It

2159
07:11:21.080 --> 07:11:30.080
may help by moving your tongue around your mouth, moving

2160
07:11:30.159 --> 07:11:37.560
it to your left, maybe pressing it gently against the

2161
07:11:37.840 --> 07:11:44.000
side of your mouth, and then to the right, gently

2162
07:11:44.520 --> 07:11:50.080
to the side of your mouth, perhaps.

2163
07:11:49.919 --> 07:11:55.040
Pressing up against the top of your mouth, and then

2164
07:11:55.279 --> 07:11:57.319
down gently.

2165
07:11:58.880 --> 07:12:06.799
Against the bottom in your mouth. Always very slowly.

2166
07:12:09.680 --> 07:12:10.919
And a very.

2167
07:12:13.360 --> 07:12:14.759
Very gentle.

2168
07:12:19.119 --> 07:12:20.319
So that you can.

2169
07:12:23.919 --> 07:12:36.240
Be aware of how you feel in your mouth area.

2170
07:12:47.520 --> 07:12:53.680
Now you have to focus.

2171
07:12:55.520 --> 07:13:10.240
On your wrists, and I'll ask you to maybe just

2172
07:13:11.439 --> 07:13:19.919
routine your wrists by moving your hands in a circular

2173
07:13:20.279 --> 07:13:29.959
motion very gently and slowly, just.

2174
07:13:31.799 --> 07:13:33.119
Soly can.

2175
07:13:38.840 --> 07:13:57.840
Feel the sensations that you are currently experiencing in your wrists.

2176
07:14:01.959 --> 07:14:04.840
Perhaps smooth in your hands.

2177
07:14:06.159 --> 07:14:16.319
Up and down again very very gently.

2178
07:14:19.319 --> 07:14:37.360
And slowly, very chance and slow.

2179
07:14:50.799 --> 07:14:51.880
As we now.

2180
07:14:54.279 --> 07:15:08.919
Start to observe your lower back. The bad part is

2181
07:15:10.479 --> 07:15:26.680
just above your hips where your coxis are a whole

2182
07:15:26.919 --> 07:15:33.919
area which also really does include the sides of your body,

2183
07:15:35.680 --> 07:15:45.279
because those muscles are very much connected as those muscles

2184
07:15:46.200 --> 07:15:52.319
also move into your hip aia connecting to your buttocks

2185
07:15:55.400 --> 07:16:10.200
the sides of your hips. And if you're physically able

2186
07:16:10.400 --> 07:16:16.959
to do so, maybe you can very gently.

2187
07:16:18.639 --> 07:16:20.040
Just move your.

2188
07:16:20.000 --> 07:16:28.680
Body eviss slightly, very slowly.

2189
07:16:31.159 --> 07:16:33.439
Some side, decide.

2190
07:16:36.520 --> 07:16:37.400
Just enough.

2191
07:16:42.599 --> 07:16:53.360
To engage how you feel in your lower back.

2192
07:17:00.959 --> 07:17:11.360
Perhaps itcret even move your hips gently up and down,

2193
07:17:15.159 --> 07:17:18.000
gently and slowly.

2194
07:17:20.680 --> 07:17:34.919
In order's be in touch with the physical sensations of

2195
07:17:35.159 --> 07:18:00.439
your lower back. As we now move your ten chill

2196
07:18:04.119 --> 07:18:11.840
to your jaw an area for your chin all the

2197
07:18:11.919 --> 07:18:20.479
way up to near where your ears are. Oh, your jaw.

2198
07:18:30.759 --> 07:18:31.439
You can just.

2199
07:18:33.479 --> 07:18:35.159
If it's okay to do so.

2200
07:18:37.080 --> 07:18:47.560
Gently open your mouth, no wide, no stretching, just very

2201
07:18:48.319 --> 07:18:55.720
gently and slowly opening your mouth.

2202
07:18:59.159 --> 07:19:17.759
An inclo using your mouth hy gently and slowly. Study

2203
07:19:17.840 --> 07:19:22.439
you cannot pain touch.

2204
07:19:29.040 --> 07:20:02.400
With how your jaw feels. Now I have to sing.

2205
07:20:02.639 --> 07:20:18.560
Now your chest area. You don't need to do anything

2206
07:20:20.520 --> 07:20:27.400
to move your chest because it moves every time you breathe.

2207
07:20:32.680 --> 07:20:36.360
It moves very gently.

2208
07:20:37.720 --> 07:20:47.520
And slowly automatically with each breath you take.

2209
07:20:54.599 --> 07:21:13.319
As you focus on how your chest else when you breathe,

2210
07:21:42.200 --> 07:21:57.080
live in your focus to your forms, your elbows. Maybe

2211
07:21:57.400 --> 07:22:03.159
you're able to very gently.

2212
07:22:04.520 --> 07:22:06.639
And slowly.

2213
07:22:08.360 --> 07:22:16.919
Tense the muscles in your forearms, and when you do that,

2214
07:22:17.400 --> 07:22:50.639
you can feel your elbows as well, very gently and slowly, gently.

2215
07:22:53.439 --> 07:22:55.479
And softly.

2216
07:22:58.919 --> 07:23:37.360
Absurd your forearms and delpas. Now make a focus the

2217
07:23:37.599 --> 07:23:49.439
rest of your back, your upper back in the middle,

2218
07:23:51.000 --> 07:24:07.159
the middle of your back. Again, this part of your

2219
07:24:07.319 --> 07:24:11.119
body moves.

2220
07:24:13.279 --> 07:24:22.959
Also every time you pray. You may not notice that.

2221
07:24:25.159 --> 07:24:32.880
Usually mace you observe.

2222
07:24:34.919 --> 07:24:41.880
Your upper back. In the middle of your back, you

2223
07:24:42.279 --> 07:24:49.479
can really feel that gentle.

2224
07:24:54.759 --> 07:24:56.439
And lo.

2225
07:25:02.479 --> 07:25:48.680
Moving your focus into your hip area, buttecks.

2226
07:25:50.439 --> 07:25:50.799
Gray.

2227
07:25:53.599 --> 07:26:27.400
There's a muscles at those bones in your midsection. Just

2228
07:26:27.759 --> 07:26:32.959
noticing how your hips.

2229
07:26:35.119 --> 07:26:35.439
Feel.

2230
07:26:38.639 --> 07:26:53.000
Right now, you can very very gently.

2231
07:26:55.040 --> 07:27:06.880
Love your hips, maybe side to side, fairy gently and.

2232
07:27:09.880 --> 07:27:28.000
S yeah, very.

2233
07:27:32.400 --> 07:27:41.599
Gently, softly.

2234
07:27:48.599 --> 07:27:49.639
And sly.

2235
07:27:55.439 --> 07:28:12.959
Everything starts to slow down, including the thoughts in your mind.

2236
07:28:14.319 --> 07:28:15.319
And your mind.

2237
07:28:15.119 --> 07:28:25.439
Itself just starts to gradually. It doesn't have to be instant,

2238
07:28:25.520 --> 07:28:33.520
but just gradually starting to It's almost like time is

2239
07:28:33.959 --> 07:28:45.080
storing chin. It's a slower pace to maybe what you're

2240
07:28:45.439 --> 07:28:53.080
used to in your day to day life. It's a

2241
07:28:53.319 --> 07:29:20.279
slower movement of energy, very small movements which make up

2242
07:29:20.599 --> 07:29:28.200
the larger movements, which is always the case. Now when

2243
07:29:28.240 --> 07:29:33.400
you move your hand, it might seem like it's one movement,

2244
07:29:33.520 --> 07:29:41.439
but it's lots of minute different muscles moving in accordance

2245
07:29:41.560 --> 07:29:52.720
with each other. And what happens in this space that

2246
07:29:52.919 --> 07:29:54.560
we're sharing is.

2247
07:30:00.159 --> 07:30:06.279
Move from that big.

2248
07:30:10.720 --> 07:30:27.759
Movement into those smaller movements. Starting to focus on how

2249
07:30:27.880 --> 07:30:34.159
your body feels, not just as a whole, not just

2250
07:30:35.040 --> 07:30:39.479
oh i'm feel in this way. I'm feeling stressed or tense,

2251
07:30:39.720 --> 07:30:41.599
or I'm feeling relaxed.

2252
07:30:41.799 --> 07:30:42.520
And calm.

2253
07:30:43.840 --> 07:30:50.439
I'm feeling this way, I'm feeling that way. Starting to

2254
07:30:50.680 --> 07:31:04.119
notice that your body begins to present to you small feelings.

2255
07:31:05.159 --> 07:31:22.400
Around your body, small physical sensations in your legs, whether

2256
07:31:22.799 --> 07:31:35.759
pleasurable or not. Maybe resisting the temptation to label them.

2257
07:31:38.520 --> 07:31:46.119
Or to judge them, those feelings, just thinking them, thinking

2258
07:31:46.159 --> 07:31:59.319
about them is just being neutral, just feelings, not being

2259
07:32:00.400 --> 07:32:07.599
particularly concerned, just noticing what your body.

2260
07:32:10.119 --> 07:32:10.720
Is telling you.

2261
07:32:18.680 --> 07:32:24.959
Feelings in your arms, instead of feeling the hole of

2262
07:32:25.080 --> 07:32:35.080
the arm, maybe notice those individual feelings, all those different

2263
07:32:35.319 --> 07:32:48.680
muscles and the skin, the hairs of your arms, all

2264
07:32:48.720 --> 07:33:02.560
the internal parts of your arms, the veins, the bones,

2265
07:33:05.439 --> 07:33:11.439
just being aware of maybe your elbow on your right

2266
07:33:11.680 --> 07:33:20.119
arm has a certain feeling. Maybe your left wrist.

2267
07:33:21.959 --> 07:33:31.840
Also has its own individual physical sensation.

2268
07:33:44.279 --> 07:33:50.959
What about your forearm on your right arm, your right forearm,

2269
07:33:58.360 --> 07:34:04.400
there may not be any particular feeling that you could

2270
07:34:04.479 --> 07:34:12.360
even give a name to, may not feel like anything

2271
07:34:13.360 --> 07:34:15.240
other than just a feeling.

2272
07:34:16.159 --> 07:34:17.240
You know it's there.

2273
07:34:23.560 --> 07:34:29.279
The feelings in your shoulders, perhaps your shoulders when you

2274
07:34:29.360 --> 07:34:33.080
think about them, kind of almost like they're the same,

2275
07:34:34.240 --> 07:34:40.119
you know, the same feeling, almost like both of your

2276
07:34:40.159 --> 07:34:44.599
shoulders are just one thing, of course, they're not.

2277
07:34:53.279 --> 07:34:53.680
And when you.

2278
07:34:53.880 --> 07:34:59.840
Focus on your left shoulder and then on your right shoulder,

2279
07:35:01.919 --> 07:35:03.360
maybe find that.

2280
07:35:03.479 --> 07:35:08.799
You move the muscles a little bit, maybe tense the

2281
07:35:08.959 --> 07:35:17.560
muscles gently, noticing the.

2282
07:35:17.680 --> 07:35:48.919
Difference in each shoulder, your lower back, the left side

2283
07:35:49.040 --> 07:35:52.599
of your lower back and the right side of your

2284
07:35:52.680 --> 07:36:04.840
lower back. Of course that connection to your buttocks and

2285
07:36:05.040 --> 07:36:16.959
to your hips, and also moving up into the middle

2286
07:36:17.000 --> 07:36:30.880
of your back. And sometimes like right now, actually when

2287
07:36:30.959 --> 07:36:35.759
I focus on their part, when I focused on my buttocks.

2288
07:36:37.080 --> 07:36:38.119
And then I focused on.

2289
07:36:39.759 --> 07:36:42.400
The middle of my back, I almost felt like the

2290
07:36:42.560 --> 07:36:47.119
muscles in my lower back were being stretched very gently,

2291
07:36:51.880 --> 07:36:59.919
just stretched a little bit, even though I wasn't doing anything. Two,

2292
07:37:00.080 --> 07:37:06.400
you try to stretch your lower back, you just seem

2293
07:37:06.479 --> 07:37:09.639
to happen. The feeling of.

2294
07:37:11.880 --> 07:37:19.319
Very gently stretching your lower back.

2295
07:37:25.040 --> 07:37:45.279
Comes along. I have feeling in your chest, just.

2296
07:37:45.560 --> 07:37:59.279
Noticing what sensations you are experiencing in your chest right now.

2297
07:38:11.759 --> 07:38:15.439
And there's so much of the chest. Of obviously there's

2298
07:38:15.479 --> 07:38:18.919
the collar bone leading to the chest. You've got the

2299
07:38:19.119 --> 07:38:27.479
chest bone, You've got the muscles in your chest.

2300
07:38:30.279 --> 07:38:36.360
Of course, if you're female, there's possibly the breasts. If

2301
07:38:36.400 --> 07:38:44.560
you're male, you've got the different well why not that

2302
07:38:44.680 --> 07:38:45.479
different these days?

2303
07:38:45.520 --> 07:38:48.919
But there may be more.

2304
07:38:50.639 --> 07:38:56.919
Muscles at the top of the chest, but at the

2305
07:38:57.119 --> 07:39:00.799
side underneath it's pretty much the same.

2306
07:39:01.599 --> 07:39:02.799
Whether you're a man or a woman.

2307
07:39:03.680 --> 07:39:09.439
There's muscles there, muscles that stretch out to your back

2308
07:39:10.639 --> 07:39:14.680
as well as breast tissue stretches and moves into your back.

2309
07:39:19.560 --> 07:39:38.520
To just being aware of your chest, being with whatever

2310
07:39:38.759 --> 07:39:58.240
feeling there is in your chest. And when I noticed

2311
07:39:59.119 --> 07:40:05.720
I focus on chest, I feel.

2312
07:40:05.520 --> 07:40:08.400
It in my back and my upper back.

2313
07:40:09.880 --> 07:40:12.919
I mean, I guess the obvious reason would be because

2314
07:40:12.959 --> 07:40:13.479
you know, I'm.

2315
07:40:13.400 --> 07:40:13.840
Breathe in.

2316
07:40:18.959 --> 07:40:24.799
In, and it stretches my chest and my back at

2317
07:40:24.840 --> 07:40:25.479
the same time.

2318
07:40:33.400 --> 07:40:34.479
It feels.

2319
07:40:37.319 --> 07:40:45.919
It feels okay, it doesn't feel.

2320
07:40:48.639 --> 07:40:50.520
A little bit of pain in my right.

2321
07:40:52.319 --> 07:40:57.720
Chest A little bit not pain, but a little discomfort,

2322
07:40:57.880 --> 07:41:07.919
maybe differness, possibly, I don't know. I notice my shoulders

2323
07:41:07.919 --> 07:41:14.400
are also wanting to flex for some reason.

2324
07:41:16.560 --> 07:41:17.119
I think that's.

2325
07:41:17.040 --> 07:41:25.400
Probably part of my upper back, that connection between my

2326
07:41:25.520 --> 07:41:30.240
shoulders my upper back, because I can move my shoulders

2327
07:41:30.319 --> 07:41:37.479
and stretch the muscles in my back, moving the shoulders

2328
07:41:37.560 --> 07:41:45.400
backwards or up, which then moves I think it's the scapulous.

2329
07:41:47.279 --> 07:41:58.959
In your back. It feels quite nice.

2330
07:41:59.000 --> 07:42:07.759
Actually, a good thing about this is you can, if

2331
07:42:07.840 --> 07:42:21.319
you want to, you can just flex or stimulate the

2332
07:42:21.520 --> 07:42:28.240
various muscles in your body gently in order to get

2333
07:42:29.479 --> 07:42:30.599
more of a sense of.

2334
07:42:30.720 --> 07:42:31.479
How they feel.

2335
07:42:38.759 --> 07:42:46.520
And when you're relaxing, when you do tense and muscle

2336
07:42:48.080 --> 07:42:50.599
and you let it go and you let it relax,

2337
07:42:51.840 --> 07:42:53.479
it relaxes.

2338
07:42:55.520 --> 07:43:04.599
Way more than it would normally. That you have to

2339
07:43:05.560 --> 07:43:11.479
feel that you're able to do that. There's no point

2340
07:43:11.479 --> 07:43:12.439
in doing it if.

2341
07:43:12.400 --> 07:43:18.000
There's an issue with the per part of your body.

2342
07:43:21.479 --> 07:43:28.080
You need to be gentle with yourself at all times

2343
07:43:30.680 --> 07:43:42.200
when relaxing deeply. It's important to be kind to yourself

2344
07:43:49.759 --> 07:43:58.240
as you notice your mind. How much has your mind

2345
07:43:58.560 --> 07:44:22.119
slowed down since we started this recording, How came.

2346
07:44:25.759 --> 07:44:27.159
And peaceful.

2347
07:44:28.200 --> 07:44:37.680
Is your mind right now? We have nothing to think

2348
07:44:37.759 --> 07:44:47.520
about and just my voice to listen to. Because you

2349
07:44:47.759 --> 07:44:58.479
know the intention behind this recording, this relaxation. At the

2350
07:44:58.680 --> 07:45:04.959
very least, for you to feel more relaxed at the

2351
07:45:05.159 --> 07:45:13.599
end of recording than you did at the beginning, at

2352
07:45:13.599 --> 07:45:25.279
the very least, fe your mind to slow down because

2353
07:45:25.319 --> 07:45:26.319
your body.

2354
07:45:26.680 --> 07:45:37.799
Continues to relax, because that's what you.

2355
07:45:39.439 --> 07:45:53.439
Want to happen. That's what you expect to happen.

2356
07:45:59.200 --> 07:46:16.919
For relax station, to fill your body, maybe calm in

2357
07:46:17.040 --> 07:46:25.520
your mind to the point of boredom. When you start

2358
07:46:25.880 --> 07:47:08.840
maybe to drift away, drifting, it's almost as.

2359
07:47:08.720 --> 07:47:15.360
If you're moving further away from.

2360
07:47:16.840 --> 07:47:30.639
Your body in your mind, just leaving that there, kind

2361
07:47:30.680 --> 07:47:35.720
of liking it an escape pod in the spaceship a movie,

2362
07:47:36.520 --> 07:47:37.799
a space movie, you.

2363
07:47:37.880 --> 07:47:39.680
Know, when they get into a little pod in it.

2364
07:47:41.560 --> 07:47:42.520
Since the man.

2365
07:47:44.360 --> 07:48:13.840
Far away from the spaceship, safe to dream, continue to relats,

2366
07:48:34.040 --> 07:49:26.040
drifting slo and peace, so rare.

2367
07:49:39.080 --> 07:50:01.080
And peace, and.

2368
07:50:01.319 --> 07:50:15.720
Focusing on that feeling of those individual parts of your

2369
07:50:15.880 --> 07:50:17.319
body that.

2370
07:50:20.479 --> 07:50:24.000
Or relaxing one by one.

2371
07:50:31.680 --> 07:50:32.240
You may.

2372
07:50:33.919 --> 07:50:47.599
Find that every now and then you realize that you

2373
07:50:47.759 --> 07:50:51.799
weren't listening to my voice.

2374
07:50:54.040 --> 07:51:05.759
Because your mind started to imagine something different, maybe started

2375
07:51:05.919 --> 07:51:14.439
to almost move into some kind of a dreamy state,

2376
07:51:19.319 --> 07:51:25.599
and then you become aware of my voice again. And

2377
07:51:25.759 --> 07:51:32.159
even though you may want to focus on my voice,

2378
07:51:32.840 --> 07:51:34.159
you may also.

2379
07:51:34.520 --> 07:51:35.240
Wish to.

2380
07:51:37.720 --> 07:51:49.279
Allow your mind to just drift naturally into that space

2381
07:51:49.599 --> 07:51:52.720
of comfort and safety.

2382
07:52:00.319 --> 07:52:17.880
As you feel more comfort spreading through your body like

2383
07:52:18.000 --> 07:52:19.799
a warm blanket.

2384
07:52:23.319 --> 07:52:24.000
Covering you.

2385
07:52:26.279 --> 07:52:32.680
Gently keeping your body it just.

2386
07:52:35.360 --> 07:52:52.799
The perfect temperature, and even if you can hear background sounds,

2387
07:52:58.400 --> 07:53:04.200
they just don't seem to matter anymore.

2388
07:53:09.520 --> 07:53:10.959
There's that sense of.

2389
07:53:13.639 --> 07:53:30.439
Peace spreads through your mind like a gentle breeze, yet

2390
07:53:30.639 --> 07:53:43.119
strong enough to blow away all negativity, strong enough to.

2391
07:53:46.560 --> 07:53:56.680
Remove from your mind any anxiety or stress that was

2392
07:53:56.880 --> 07:54:11.959
there before, and blow away any other thoughts or feelings

2393
07:54:12.319 --> 07:54:37.759
that just don't fit with the sense relaxation, that is

2394
07:54:38.040 --> 07:55:03.360
feeling your body end your mind unless you focus on

2395
07:55:03.520 --> 07:55:11.360
your mind. The countdown from ten down to one, and

2396
07:55:11.520 --> 07:55:28.439
with each number you hear, your mind will become slightly

2397
07:55:33.919 --> 07:55:43.240
more relaxed, just just slightly.

2398
07:55:45.799 --> 07:55:45.840
So.

2399
07:55:46.040 --> 07:55:53.080
From ten down to nine, just a slight movement. From

2400
07:55:53.240 --> 07:56:05.520
nine down to eight, just another small change in how

2401
07:56:05.680 --> 07:56:18.680
you feel. Eight down to seven. That feeling is a gap,

2402
07:56:19.599 --> 07:56:25.159
almost like a gap that starts to get wider, the

2403
07:56:25.319 --> 07:56:30.119
gap between those feelings.

2404
07:56:31.200 --> 07:56:34.479
That you used to have in your mind.

2405
07:56:37.520 --> 07:56:44.799
Compared to the feelings you have there growing now, feelings

2406
07:56:44.840 --> 07:56:55.759
of comfort and security and confidence. And that gap becomes wider.

2407
07:56:57.439 --> 07:57:04.639
Eight down to seven, seven down to six, And when

2408
07:57:04.680 --> 07:57:10.919
you get to five, your mind will start to have

2409
07:57:11.080 --> 07:57:24.599
a certain physical sensation, most like there's a magnet outside

2410
07:57:24.720 --> 07:57:30.720
of your head, sucking the tension and the stress and

2411
07:57:30.840 --> 07:57:38.040
any remaining feelings that you don't want, sucking them out

2412
07:57:38.520 --> 07:57:46.759
through your skull, and in down to four.

2413
07:57:48.479 --> 07:57:53.720
You could start to really experience that sense of.

2414
07:57:55.240 --> 07:58:05.759
Not just emptiness, but space, a place full of fresh air,

2415
07:58:10.759 --> 07:58:17.560
place where you can stretch. It's almost as if as

2416
07:58:17.639 --> 07:58:22.759
you go down to four and three, your mind is expanding,

2417
07:58:23.400 --> 07:58:25.919
with this sense.

2418
07:58:28.560 --> 07:58:29.919
Of peace.

2419
07:58:31.240 --> 07:58:41.560
And tranquility growing as it moved down to When you

2420
07:58:41.680 --> 07:58:50.919
get to one, in your mind just feels exactly how

2421
07:58:51.040 --> 07:59:06.959
you want to feel. It's almost perfect to feeding maybe

2422
07:59:10.040 --> 07:59:20.840
a sensation that you'd like to keep a place that's safe, where.

2423
07:59:22.159 --> 07:59:40.799
Nothing can affect you at all, and you can.

2424
07:59:40.840 --> 07:59:49.799
Stay in that that space of comfort and confidence, confident

2425
07:59:49.919 --> 07:59:56.400
in your own ability to create this space and this

2426
07:59:57.759 --> 08:00:03.439
feeling of comfort with in your own mind just by

2427
08:00:03.639 --> 08:00:05.639
counting ten.

2428
08:00:07.279 --> 08:00:07.959
Down to one.

2429
08:00:12.520 --> 08:00:17.080
And this is something that you can do yourself when

2430
08:00:17.119 --> 08:00:24.400
you're on your own, a time when you can maybe

2431
08:00:24.599 --> 08:00:33.200
sit down, maybe just for a few minutes, close your eyes,

2432
08:00:37.040 --> 08:00:40.400
just count slowly from ten.

2433
08:00:43.080 --> 08:00:44.040
Down to one.

2434
08:00:48.279 --> 08:01:01.200
And re experience these feelings in your mind. And when

2435
08:01:01.240 --> 08:01:09.080
you feel that way in your mind, your body copies

2436
08:01:10.880 --> 08:01:21.639
your mind, and that feeling. It's spread through your spine

2437
08:01:22.919 --> 08:01:27.200
and your nervous system into every part of.

2438
08:01:27.240 --> 08:01:31.319
Your body, travels through.

2439
08:01:31.200 --> 08:01:45.439
Your blood stream, heathing and relaxing every article of your existence.

2440
08:01:58.159 --> 08:02:02.159
And we can we can practice this a few times

2441
08:02:06.880 --> 08:02:09.880
before the end of the recording, and then you can

2442
08:02:11.360 --> 08:02:17.439
practice on your own. And each time you count from

2443
08:02:17.599 --> 08:02:30.000
ten about one, the feelings of comfort, calmness, and deep

2444
08:02:32.119 --> 08:02:37.240
deep relaxation become stronger.

2445
08:02:37.959 --> 08:02:39.560
And deeper.

2446
08:02:45.880 --> 08:02:55.040
Feeling your mind and your brain with these positive chemicals

2447
08:02:57.119 --> 08:03:07.240
spread throughout your body, relaxing you so quickly, relaxing your

2448
08:03:07.400 --> 08:03:09.639
whole body and mind.

2449
08:03:12.200 --> 08:03:13.119
So very.

2450
08:03:14.599 --> 08:03:22.400
Very easily, just by counting from ten.

2451
08:03:25.040 --> 08:03:32.240
Down to one. So we're going to do it now.

2452
08:03:33.119 --> 08:03:37.040
I'm going to count from ten down to one. I'd

2453
08:03:37.240 --> 08:03:41.560
like you to repeat the number after me. So when

2454
08:03:41.599 --> 08:03:48.560
I say ten, you can just repeat to yourself.

2455
08:03:49.919 --> 08:03:50.200
Ten.

2456
08:03:55.799 --> 08:04:05.119
Just notice, be aware of how you feel in your

2457
08:04:05.279 --> 08:04:14.840
mind and your body, and when I say nine, you

2458
08:04:14.919 --> 08:04:17.479
can repeat to yourself.

2459
08:04:20.400 --> 08:04:20.680
Nine.

2460
08:04:24.680 --> 08:04:35.880
Became noticing the increase in comfort and calmness in your

2461
08:04:36.080 --> 08:04:46.680
mind and in your body, the same when I say eight,

2462
08:04:49.720 --> 08:05:01.319
when I say seven, six, when I say five, four,

2463
08:05:05.279 --> 08:05:17.279
when I say three, two, and lastly when I say one.

2464
08:05:19.680 --> 08:05:22.119
You can repeat that number.

2465
08:05:29.240 --> 08:05:29.360
Now.

2466
08:05:29.479 --> 08:05:33.400
Of course, when you do this on your own.

2467
08:05:34.759 --> 08:05:40.639
Without listening to me, you can say the numbers or whatever.

2468
08:05:41.799 --> 08:05:46.880
Speed that you feel is necessary.

2469
08:05:47.880 --> 08:05:54.560
For you, so you can adapt. So you feel you

2470
08:05:54.759 --> 08:06:01.080
want to say the numbers ten down to one faster

2471
08:06:01.680 --> 08:06:05.200
than I do, then you go ahead and do that.

2472
08:06:06.119 --> 08:06:09.799
Or if you feel when you do it yourself that

2473
08:06:09.919 --> 08:06:15.959
you'd like to have more more space between the numbers,

2474
08:06:18.560 --> 08:06:24.959
maybe take a lot longer to get from ten all

2475
08:06:25.400 --> 08:06:33.479
the way down to one, that's your choice also to do.

2476
08:06:43.479 --> 08:06:46.200
So I'm going to count from ten down to one,

2477
08:06:51.919 --> 08:06:55.040
and when I get to one, that will be the

2478
08:06:55.279 --> 08:07:01.680
end of this recording. The course who listening to music,

2479
08:07:02.919 --> 08:07:05.000
and the music will continue.

2480
08:07:12.159 --> 08:08:18.880
Two no et s.

2481
08:10:03.240 --> 08:13:05.360
Us twenty ninety eighty seventy sixteen fifteen, fourteen, thirteen, twelve eleven, ten, nine, eight, seven, six, five, four.

2482
08:13:09.439 --> 08:13:15.159
Three two.

2483
08:13:21.439 --> 08:13:21.639
One.

2484
08:13:30.080 --> 08:13:30.880
Now open your.

2485
08:13:30.759 --> 08:13:41.400
Eyes, noticing how you physically feel having counted down from

2486
08:13:41.439 --> 08:13:49.439
twenty to one, allowing stress and tension to leave through

2487
08:13:49.479 --> 08:13:53.959
your fingertips and your tastes. And as you focus on

2488
08:13:54.080 --> 08:14:01.439
your fingertips maybe they feel a little bit tingling, which

2489
08:14:01.520 --> 08:14:06.680
is I suppose quite understanding considering the tension has been

2490
08:14:07.400 --> 08:14:16.720
exiting your body through your fingertips. So now I'm going

2491
08:14:16.799 --> 08:14:18.799
to count from twenty down to one again.

2492
08:14:19.279 --> 08:14:20.040
This time.

2493
08:14:24.119 --> 08:14:31.319
You can feel relief of tension and stress, any anxiety.

2494
08:14:30.799 --> 08:14:31.400
That you may have.

2495
08:14:36.040 --> 08:14:44.439
Leaving through your stomach, just leaving through your stomach, almost

2496
08:14:44.479 --> 08:14:50.240
as if it's just releasing the hole of your stomach,

2497
08:14:51.080 --> 08:14:55.919
your navel to just above your chest or blow your chest,

2498
08:14:56.040 --> 08:14:58.599
rather so surrounding your.

2499
08:14:58.560 --> 08:15:00.599
Belly by an area, whole area.

2500
08:15:02.720 --> 08:15:07.319
You can feel the tension of your body where there's left,

2501
08:15:07.599 --> 08:15:12.319
just releasing from the area, and you may.

2502
08:15:12.319 --> 08:15:15.279
Notice that your stomach will become very relaxed.

2503
08:15:16.799 --> 08:16:48.080
As my countdown from twenty down to one. Now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirty, twelve, eleven, ten, nine, eight, seven, six, five, four, three.

2504
08:16:52.319 --> 08:16:52.520
Two.

2505
08:17:02.959 --> 08:17:05.520
You can open your eyes again if you choose, but

2506
08:17:05.639 --> 08:17:09.200
you can just keep them closed because it feels relaxing.

2507
08:17:11.520 --> 08:17:13.439
Just notice your stomach.

2508
08:17:13.080 --> 08:17:18.159
Feels I notice there's your focus. Just do a little

2509
08:17:18.279 --> 08:17:23.279
scan of your body. Just notice saying your body feels

2510
08:17:24.720 --> 08:17:35.240
focus in bringing up a body back, chest, stomach, legs, arms, hands, feet,

2511
08:17:38.279 --> 08:17:45.200
Just noticing, and you know you may start to feel

2512
08:17:47.680 --> 08:17:51.919
more a sense of tiredness, which may be the reason

2513
08:17:52.639 --> 08:17:56.400
listening to this recording, because you're.

2514
08:17:57.599 --> 08:17:57.959
Like to.

2515
08:17:59.560 --> 08:18:11.479
Let go completely of everything and drift or into a nice, natural, calm,

2516
08:18:11.880 --> 08:18:14.080
relaxing sleep.

2517
08:18:21.639 --> 08:18:31.799
So now we're focus on your forehead, and if you choose,

2518
08:18:31.919 --> 08:18:35.159
you can incorporate your eyes in this focus as well.

2519
08:18:37.000 --> 08:18:38.520
Your forehead and your eyes.

2520
08:18:40.599 --> 08:18:45.040
It's that whole area basically, almost as if you were

2521
08:18:45.119 --> 08:18:46.799
wearing a mask, you know, like a.

2522
08:18:48.720 --> 08:18:51.919
I don't know, a Batman mask or something, or.

2523
08:18:53.959 --> 08:18:56.919
I'm trying to sorrow or something, you know, the kind

2524
08:18:56.959 --> 08:19:00.119
of mask that covers your eyes but also covers a

2525
08:19:00.200 --> 08:19:07.159
lot of the forehead. Focusing on that area because that's

2526
08:19:07.200 --> 08:19:11.200
the area that we're now going to release tension, stress

2527
08:19:11.560 --> 08:19:17.159
from your mind, your brain, from your mind, and any

2528
08:19:17.599 --> 08:19:21.759
tension that you may have remain your face, in your

2529
08:19:21.880 --> 08:19:28.400
neck and your jaw, your eyes, your forehead, or your scalp.

2530
08:19:30.040 --> 08:19:35.360
So basically any tension within your head area, including your

2531
08:19:35.479 --> 08:19:44.200
mind and your brain, that's going to be released through

2532
08:19:44.240 --> 08:19:51.040
your forehead and your eyes. As I count down again

2533
08:19:51.240 --> 08:19:53.680
from twenty down to one.

2534
08:19:55.959 --> 08:19:59.479
Now twenty.

2535
08:20:02.919 --> 08:20:34.159
Nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen.

2536
08:20:39.520 --> 08:20:51.720
Twelve, eleven, ten.

2537
08:20:56.439 --> 08:21:12.520
Nine eight seven six.

2538
08:21:16.279 --> 08:21:22.279
Five W.

2539
08:21:26.599 --> 08:21:36.439
Three on.

2540
08:21:44.919 --> 08:21:52.959
L as you scared your face with jaw, your eyes,

2541
08:21:54.319 --> 08:22:03.360
the cheap bones, your ears, a forehead, your scalp, your neck,

2542
08:22:04.840 --> 08:22:08.799
back of your neck and fronting your neck, the side

2543
08:22:08.919 --> 08:22:19.599
of your neck and the throat. Noticing being aware of

2544
08:22:19.840 --> 08:22:31.279
the comfort increased being relaxation, not just in your head

2545
08:22:31.400 --> 08:22:36.360
and neck and mind, also the rest of your body.

2546
08:22:41.680 --> 08:22:48.799
Just notice how loose and calm you film and how easily.

2547
08:22:50.520 --> 08:22:52.040
It is to just let go.

2548
08:22:54.880 --> 08:23:18.959
Completely, let go completely, how easily. So what we need

2549
08:23:19.000 --> 08:23:22.840
to do about is to focus on the top of

2550
08:23:22.919 --> 08:23:29.479
your head, and we're going to.

2551
08:23:29.520 --> 08:23:33.520
Allow every last.

2552
08:23:35.000 --> 08:23:38.400
Peace, attention or stress.

2553
08:23:38.200 --> 08:23:42.680
The mind be letting green or hiding in your body

2554
08:23:43.919 --> 08:23:45.919
or mind my head.

2555
08:23:47.240 --> 08:23:47.639
To just.

2556
08:23:49.360 --> 08:23:52.840
Be sucked out at the top of your head.

2557
08:23:55.240 --> 08:24:03.520
Released to be air was sucked down into the clouds.

2558
08:24:06.000 --> 08:24:10.799
Imagine a big cloud of put your head. It was

2559
08:24:10.959 --> 08:24:12.000
like a whirlpool.

2560
08:24:12.840 --> 08:24:15.599
It's gonna suck that at tension.

2561
08:24:16.799 --> 08:24:18.200
Our the top of your head.

2562
08:24:20.880 --> 08:24:22.080
Just take it away.

2563
08:24:23.880 --> 08:24:27.959
Good your focus.

2564
08:24:28.880 --> 08:24:32.840
Imagine an opening on the top of your head with

2565
08:24:33.040 --> 08:24:38.880
that tension and stress and any remaining issues, maybe worries

2566
08:24:38.919 --> 08:24:42.040
of sadness that we're no use to you now.

2567
08:24:43.319 --> 08:24:45.720
You can all be sucked down at the top of

2568
08:24:45.799 --> 08:24:46.479
your head.

2569
08:24:48.000 --> 08:24:53.880
And taken away. As I count down again, I'm twenty

2570
08:24:54.360 --> 08:25:56.919
down to work now, twenty ninety eighteen seventy sixty fifty fourtyenyen.

2571
08:25:54.479 --> 08:25:55.520
T twelve.

2572
08:26:00.919 --> 08:26:43.360
Eleven, nine, eight, seven, six, five, four.

2573
08:26:47.279 --> 08:26:57.959
Three one.

2574
08:27:08.040 --> 08:27:08.400
Breath.

2575
08:27:13.439 --> 08:27:24.439
Noticing how you feel, how relaxed and calm.

2576
08:27:26.080 --> 08:27:29.159
You physically and mentally.

2577
08:27:28.880 --> 08:27:45.040
Feel right now, how peaceful your mind feels. It feels

2578
08:27:45.240 --> 08:27:50.279
so nice to just let go, to give yourself some

2579
08:27:50.520 --> 08:27:59.119
space to breathe easily, to think calmly.

2580
08:28:03.680 --> 08:28:05.279
Just to take a break from.

2581
08:28:06.840 --> 08:28:13.479
All that pointless worry concerns about things that you don't

2582
08:28:13.560 --> 08:28:23.759
need to think about right now, because this is your

2583
08:28:23.959 --> 08:28:29.040
time to let go. This is your space to enjoy

2584
08:28:30.599 --> 08:28:39.680
feeling deeply relaxed, peaceful in your mind, relaxed.

2585
08:28:39.159 --> 08:28:39.799
In your body.

2586
08:28:42.959 --> 08:28:51.880
They can feel so good, so nice to just not

2587
08:28:52.200 --> 08:29:01.279
have to do anything, to be able to really enjoy

2588
08:29:02.959 --> 08:29:11.759
that serenity that comes of letting go completely, that peacefulness

2589
08:29:11.959 --> 08:29:13.119
that comes.

2590
08:29:12.880 --> 08:29:21.080
With being in this.

2591
08:29:22.880 --> 08:29:32.919
Peaceful space. And you can keep this sense of calmness

2592
08:29:33.799 --> 08:29:44.880
for as long as you choose. If you choose to

2593
08:29:45.159 --> 08:29:52.360
drift off into a deep, healing, natural sleep, then you

2594
08:29:52.479 --> 08:30:04.000
can do that. It's completely up to you, and you

2595
08:30:04.119 --> 08:30:09.080
can keep this feeling of calmness physically in your mind

2596
08:30:10.319 --> 08:30:16.840
for as long as you choose to feel completely relaxed,

2597
08:30:22.560 --> 08:30:31.319
completely relax. And I'd like you to make up your

2598
08:30:31.560 --> 08:30:44.200
mind that you're going to relax, and I want to

2599
08:30:44.319 --> 08:30:47.720
explore that with you. What it feels like when you

2600
08:30:47.880 --> 08:30:56.919
actually decide that you're going to relax, not forcing yourself,

2601
08:30:57.040 --> 08:30:58.880
but giving yourself that.

2602
08:31:01.799 --> 08:31:03.599
Yes, it is a command, really, isn't it.

2603
08:31:03.680 --> 08:31:11.000
When you're telling yourself relax in a gentle but firm

2604
08:31:11.119 --> 08:31:18.400
way that only you can really tell yourself in that way.

2605
08:31:19.240 --> 08:31:21.040
You can't really have someone else saying to you and

2606
08:31:21.119 --> 08:31:27.200
now it relax, relax, you know, and it needs to

2607
08:31:27.200 --> 08:31:30.520
be gentle, But you can't. Someone else can't really have

2608
08:31:30.880 --> 08:31:39.759
the same the same kind of influence or power that

2609
08:31:40.040 --> 08:31:47.680
you have over your own physicality, over how you feel,

2610
08:31:53.520 --> 08:31:58.400
because when you say it to yourself it means more.

2611
08:31:59.520 --> 08:32:01.279
It's personal, and.

2612
08:32:02.880 --> 08:32:08.080
Your brain and your unconscious mind and your body listens

2613
08:32:08.319 --> 08:32:13.880
to what you say. So, for example, we'll test it

2614
08:32:13.959 --> 08:32:16.919
out and do a little test, a few little tests

2615
08:32:17.000 --> 08:32:20.479
along the way, and you can get more of an

2616
08:32:20.599 --> 08:32:27.159
idea of the force a positive force that you can

2617
08:32:27.319 --> 08:32:34.840
have in creating a sense of comfort and relaxation in

2618
08:32:34.959 --> 08:32:38.639
your body and your mind quite quickly.

2619
08:32:40.119 --> 08:32:43.360
Just by you telling yourself.

2620
08:32:44.759 --> 08:32:52.840
To relax. So I'm going to start by let's focus

2621
08:32:52.919 --> 08:32:58.639
on your hands. So focus on your hands and just

2622
08:32:58.759 --> 08:33:05.119
tell your hands to relax, and just say relax. As

2623
08:33:05.159 --> 08:33:11.080
you focus on your hands, you could say my hands

2624
08:33:11.279 --> 08:33:16.560
are relaxed, or I want my hands to relax. I

2625
08:33:16.639 --> 08:33:17.119
think if you.

2626
08:33:17.200 --> 08:33:19.000
Actually do it directly.

2627
08:33:21.439 --> 08:33:26.360
By focusing and imagining that your hands can hear what

2628
08:33:26.479 --> 08:33:29.599
you're saying, you know, like they've got little ears, which

2629
08:33:29.720 --> 08:33:30.319
is a little weird.

2630
08:33:32.880 --> 08:33:44.279
So talking to your hands and just say relax, noticin.

2631
08:33:49.919 --> 08:33:51.599
How your hands start to relax.

2632
08:34:04.000 --> 08:34:07.479
Now focus on your eyes and tell your eyes to relax.

2633
08:34:08.639 --> 08:34:13.319
You just say in the same word relax and find

2634
08:34:13.400 --> 08:34:21.040
the right tone for you. You know, I might say relax,

2635
08:34:21.720 --> 08:34:29.840
but you you might say relax or relax. You know,

2636
08:34:30.159 --> 08:34:35.799
you might say it differently to yourself, and that's important

2637
08:34:36.680 --> 08:34:42.759
for you to gauge what feels right for you. To

2638
08:34:43.000 --> 08:34:48.159
just tell your eyes to relax whilst focusing on your eyes,

2639
08:34:48.680 --> 08:34:53.400
your eyelids, the muscles around your eyes, your eyebrows, and

2640
08:34:53.639 --> 08:35:29.119
just tell your eyes directly relax Now. Now I just

2641
08:35:29.240 --> 08:35:39.520
did that myself, and sometimes you may feel that you

2642
08:35:39.720 --> 08:35:45.159
need a bit more time for the different parts to relax,

2643
08:35:46.000 --> 08:35:49.880
you know, because I start talking again and maybe that

2644
08:35:50.080 --> 08:35:51.639
pie hasn't relaxed fully.

2645
08:35:52.560 --> 08:35:55.639
But what will happen is that will just continue to relax.

2646
08:35:55.360 --> 08:35:56.360
Even though I'm talking.

2647
08:35:58.119 --> 08:36:03.959
That's happened with my eyes. Something else I noticed is.

2648
08:36:05.840 --> 08:36:09.639
When I started focused on my eyes, that actually almost

2649
08:36:09.799 --> 08:36:11.159
became They got worse.

2650
08:36:10.959 --> 08:36:13.959
Before they got better in a way. So I felt

2651
08:36:14.000 --> 08:36:16.959
a degree of tension growing in my eyes.

2652
08:36:18.319 --> 08:36:22.680
And then disappearing. So I think what that was really

2653
08:36:22.919 --> 08:36:28.799
was just me becoming more aware of the tension that

2654
08:36:29.000 --> 08:36:30.000
was already there.

2655
08:36:30.360 --> 08:36:31.040
That I wasn't.

2656
08:36:32.040 --> 08:36:35.959
I wasn't focused on it before, so I wasn't really

2657
08:36:36.720 --> 08:36:54.119
acknowledging it or really conscious to those feelings. Yeah, my

2658
08:36:54.240 --> 08:36:58.400
eyes is still continuing to relax, as well as my hands. Actually,

2659
08:37:01.880 --> 08:37:07.279
my hands have got a certain kind of energy, like

2660
08:37:07.520 --> 08:37:12.680
not buzzing, but I can kind of feel a degree

2661
08:37:12.720 --> 08:37:18.639
of energy in my hands. Maybe that's where the tension

2662
08:37:18.759 --> 08:37:30.759
is being released. Maybe that's causing that. The next part,

2663
08:37:30.840 --> 08:37:33.040
I think we should focus on the back of the neck.

2664
08:37:33.720 --> 08:37:38.880
That's the part is quite often, well for me, holds tension.

2665
08:37:38.959 --> 08:37:41.759
I don't know about for yourself, but I think it's

2666
08:37:41.840 --> 08:37:46.560
quite a standard place where tension is sometimes held.

2667
08:37:48.119 --> 08:37:51.279
So and I'm doing.

2668
08:37:51.400 --> 08:37:54.000
Exactly what you're doing as you do it as well,

2669
08:37:54.159 --> 08:37:58.080
so I'm telling my body parts to relax as well.

2670
08:37:58.880 --> 08:38:01.319
So if you tell your neck, the back of your neck.

2671
08:38:01.720 --> 08:38:03.919
Focus on the back of your neck, and just say

2672
08:38:06.799 --> 08:38:11.319
relax in your own words, in your own tone, in

2673
08:38:11.400 --> 08:38:12.159
your own voice.

2674
08:38:12.840 --> 08:38:13.759
You can say out.

2675
08:38:13.639 --> 08:38:14.959
Loud, or you can just say it.

2676
08:38:15.000 --> 08:38:17.279
To yourself internally.

2677
08:38:18.200 --> 08:38:22.720
But you're focusing, and you're saying it literally to the.

2678
08:38:22.799 --> 08:38:25.520
Back of your neck, as if the back of your

2679
08:38:25.599 --> 08:38:32.560
neck can actually hear what you're saying. So do that now,

2680
08:38:32.799 --> 08:38:37.000
Just say relax to the back of your neck, and

2681
08:38:37.159 --> 08:38:37.919
I'll do the same.

2682
08:39:16.720 --> 08:39:16.840
Now.

2683
08:39:16.919 --> 08:39:21.959
What I noticed, and you may have had similar thing is,

2684
08:39:22.759 --> 08:39:25.319
even though I was focusing on the back of my neck,

2685
08:39:30.360 --> 08:39:37.200
other parts started to I don't know, showed themselves to me,

2686
08:39:37.479 --> 08:39:40.479
or maybe because they want to be relaxed as well.

2687
08:39:40.599 --> 08:39:45.439
But I started noticing the feelings in my shoulders, tension

2688
08:39:45.520 --> 08:39:51.000
in my shoulders and in my upper back. Whether that

2689
08:39:51.279 --> 08:39:56.759
was because my back of my neck was saying I'm

2690
08:39:56.799 --> 08:40:01.599
pretty much. Okay, it's the other parts to need attention,

2691
08:40:08.000 --> 08:40:10.159
but my load of my back of my neck is

2692
08:40:10.200 --> 08:40:12.959
still relaxing, but I just.

2693
08:40:13.040 --> 08:40:19.639
Became more aware of other parts that needed attention. Now,

2694
08:40:19.720 --> 08:40:24.639
this might happen and it's not. It doesn't mean that

2695
08:40:24.720 --> 08:40:25.639
it's going wrong.

2696
08:40:25.759 --> 08:40:27.599
It just means you're.

2697
08:40:27.479 --> 08:40:33.080
Being notified of more places that also.

2698
08:40:32.959 --> 08:40:39.119
Want to feel relaxed. So I'm going to focus on

2699
08:40:39.599 --> 08:40:40.400
my upper back.

2700
08:40:41.720 --> 08:40:45.439
So you can do the same, even if you don't

2701
08:40:45.560 --> 08:40:46.240
have any.

2702
08:40:47.599 --> 08:40:50.360
Feelings of a tension that are obvious.

2703
08:40:50.200 --> 08:40:51.119
In your other back.

2704
08:40:53.040 --> 08:40:57.919
You just focus on your back and the whole area

2705
08:40:58.080 --> 08:41:02.560
from the shoulder blades down to the middle of your

2706
08:41:02.639 --> 08:41:06.880
back and your spine. And for me, it's more the

2707
08:41:07.000 --> 08:41:08.639
shoulder placed more.

2708
08:41:13.319 --> 08:41:18.759
Yeah, that's the parts that are really sort of given me.

2709
08:41:20.479 --> 08:41:20.799
That not.

2710
08:41:22.759 --> 08:41:24.520
That it needs relax in yourselves.

2711
08:41:24.560 --> 08:41:27.959
Gonna ask that part to relax and you can do

2712
08:41:28.080 --> 08:41:28.400
the same.

2713
08:41:28.520 --> 08:41:55.240
Now, relax you up the back. There's something strange happened there,

2714
08:41:55.759 --> 08:41:58.400
and this often happens.

2715
08:41:58.439 --> 08:41:59.360
I've been doing this for.

2716
08:42:02.279 --> 08:42:10.240
Sixteen years or something, and often I'm one surprised but amazed.

2717
08:42:10.279 --> 08:42:16.200
Really better, it can be a feeling. So when I

2718
08:42:16.360 --> 08:42:19.840
was focusing on the back of my neck. My upper

2719
08:42:19.919 --> 08:42:24.799
back was starting to feel quite stressed and in need

2720
08:42:24.959 --> 08:42:25.560
of attention.

2721
08:42:28.000 --> 08:42:29.520
As soon as I started.

2722
08:42:29.360 --> 08:42:34.560
Talking to you about my upper back and talking about,

2723
08:42:34.720 --> 08:42:38.520
you know, getting ready to ask the upper back to relax,

2724
08:42:40.240 --> 08:42:45.959
why the back already started to relax. It's almost as

2725
08:42:46.000 --> 08:42:49.919
if it doesn't need to hear the words, just needs

2726
08:42:51.240 --> 08:42:58.000
the attention, just needs to be noticed.

2727
08:43:06.759 --> 08:43:11.959
And that is something that often happens in this type

2728
08:43:12.040 --> 08:43:18.040
of situation. Is when you start to relax.

2729
08:43:19.080 --> 08:43:22.400
A couple of parts of your body, as we've done

2730
08:43:22.520 --> 08:43:28.360
with our hands, our eyes and eyelids, and.

2731
08:43:28.599 --> 08:43:37.319
Now back of the neck, top of the back, up

2732
08:43:37.400 --> 08:43:37.919
the back.

2733
08:43:39.040 --> 08:43:43.040
The rest of the body seems to just take notice

2734
08:43:45.799 --> 08:43:52.040
and decide in its own way to start relaxing.

2735
08:43:53.840 --> 08:43:59.240
Other parts of your body start to just become looser.

2736
08:44:04.000 --> 08:44:06.799
I suppose it's kind of like a bit of an avalanche,

2737
08:44:07.000 --> 08:44:12.080
you know, the little ball starts rolling. Before you know it,

2738
08:44:12.200 --> 08:44:15.439
the whole of your body is completely relaxed and can't

2739
08:44:24.560 --> 08:44:26.200
and you can focus on your face.

2740
08:44:31.560 --> 08:44:38.319
You focus on your eyes, the eyelids, your eyebrows, and

2741
08:44:39.240 --> 08:44:47.840
the muscles around your eyes. Maybe you start to notice

2742
08:44:47.959 --> 08:44:54.639
that your forehead is more relaxed than it was. Maybe

2743
08:44:54.720 --> 08:45:00.360
your face is more relaxed. I would say my time

2744
08:45:00.479 --> 08:45:03.919
faces a lot more relaxed than us.

2745
08:45:15.240 --> 08:45:15.759
So you're going to.

2746
08:45:15.799 --> 08:45:23.439
Focus now on your shoulders again, just like before. Just

2747
08:45:23.599 --> 08:45:27.599
tell your shoulders and you can do them individually. You

2748
08:45:27.680 --> 08:45:31.959
can do my shoulder and left shoulder. I just didn't

2749
08:45:32.040 --> 08:45:37.000
do both at the same time. Just tell your shoulders

2750
08:45:37.240 --> 08:45:41.200
as you focus on them in your mind, focus on

2751
08:45:41.319 --> 08:45:43.439
them and feel maybe.

2752
08:45:44.560 --> 08:45:51.159
You can see them in your mind's eye. Just tell

2753
08:45:51.200 --> 08:46:35.159
your shoulders to relax. It's nice as they were.

2754
08:46:35.200 --> 08:46:53.720
Las, but I didn't notice, especially with my bank, is

2755
08:46:54.159 --> 08:46:57.119
the connection between the different parts.

2756
08:46:58.319 --> 08:47:00.319
The bank, the shoulders, the.

2757
08:47:00.479 --> 08:47:10.520
Neck being all connected and being such a large part

2758
08:47:10.599 --> 08:47:16.639
of your body, it's always hard to separate them from

2759
08:47:16.680 --> 08:47:24.840
each other. My lower back is starting to relax on

2760
08:47:24.919 --> 08:47:25.560
the same.

2761
08:47:31.560 --> 08:47:32.479
Maybe I'm going.

2762
08:47:32.360 --> 08:47:33.240
Too slow.

2763
08:47:35.439 --> 08:47:38.799
And that could be an issue because we all go

2764
08:47:38.919 --> 08:47:45.240
at different speeds. And the idea of the beginning of

2765
08:47:45.360 --> 08:47:47.840
this recording was for you to be able to just

2766
08:47:48.159 --> 08:47:53.599
say to yourself, relax.

2767
08:48:01.479 --> 08:48:04.799
Without focusing on any particular.

2768
08:48:04.360 --> 08:48:05.439
Part of your body.

2769
08:48:07.680 --> 08:48:14.439
Because when you know that telling your hands to relax.

2770
08:48:17.759 --> 08:48:26.159
And your hand relax, you tell your eyelids, your eyes

2771
08:48:27.040 --> 08:48:33.599
and muscles around your eyes and your eyebrows to relax,

2772
08:48:37.360 --> 08:48:46.360
and they relax. You tell the back of your neck

2773
08:48:49.720 --> 08:49:05.959
to relax, and it relaxes until you're up back.

2774
08:49:12.439 --> 08:49:35.919
To relax, they relaxes. You tell your shoulders to relax,

2775
08:49:46.680 --> 08:49:47.400
they relax.

2776
08:50:00.040 --> 08:50:00.319
M hm.

2777
08:50:10.840 --> 08:50:14.919
And you told your hands to relax, they relaxed, and

2778
08:50:15.040 --> 08:50:18.400
they continued to relax.

2779
08:50:24.400 --> 08:50:25.200
You told your.

2780
08:50:25.200 --> 08:50:33.119
Eyelids, the muscles around your eyes and eyebrows to relax,

2781
08:50:35.119 --> 08:50:36.319
they relaxed.

2782
08:50:39.400 --> 08:50:42.799
And continued to relax.

2783
08:50:49.159 --> 08:50:52.799
When you told the back of your neck, broke on

2784
08:50:52.919 --> 08:50:53.919
the back of your neck.

2785
08:50:57.439 --> 08:51:09.319
And told it to relax and relaxed and continued to relax.

2786
08:51:17.520 --> 08:51:26.599
Have you told your upper back to relax, It relaxed

2787
08:51:27.240 --> 08:51:28.560
and continued.

2788
08:51:30.560 --> 08:51:44.319
To relax. That's with your shoulders. You told your shoulders

2789
08:51:44.400 --> 08:51:45.080
to relax.

2790
08:51:45.439 --> 08:51:45.959
In your.

2791
08:51:48.639 --> 08:51:57.759
Shoulders relaxed, continued to relax.

2792
08:52:03.400 --> 08:52:08.360
And it's not just that, It's.

2793
08:52:11.040 --> 08:52:15.439
That the rest of your body has also been listening,

2794
08:52:17.159 --> 08:52:23.240
and their relaxation has been spreading. So from your eyes,

2795
08:52:23.599 --> 08:52:31.000
the relaxation spread to your forehead, round your face, into

2796
08:52:31.080 --> 08:52:44.919
your skin, into your jaw, into the front and sides

2797
08:52:45.040 --> 08:52:48.400
of your neck, all the way down your.

2798
08:52:48.479 --> 08:53:03.119
Chest and stomach. Relaxed, hands and shoulders up through your

2799
08:53:03.319 --> 08:53:05.439
arms relaxing.

2800
08:53:06.880 --> 08:53:12.439
And farms your upper arms, elbows, your waists.

2801
08:53:16.080 --> 08:53:16.560
Let you go.

2802
08:53:24.400 --> 08:53:25.319
Over bag.

2803
08:53:28.319 --> 08:53:28.959
It hicks.

2804
08:53:29.599 --> 08:53:35.479
But exploying, you'll just start to relax with you t

2805
08:53:39.240 --> 08:53:51.319
comfort spreading through your legs poor way down to your ankles.

2806
08:53:55.919 --> 08:53:59.560
The tops of your feet, the side.

2807
08:53:59.319 --> 08:54:03.720
Of your feet, the bottoms of your feet.

2808
08:54:07.279 --> 08:54:13.119
Relaxing into your toes.

2809
08:54:16.520 --> 08:54:22.639
Each time. Relaxing go.

2810
08:54:26.200 --> 08:54:41.360
Please, and it's your body relaxes more.

2811
08:54:41.880 --> 08:54:42.880
Your mind.

2812
08:54:44.200 --> 08:54:57.200
Becomes slower, peaceful.

2813
08:54:59.560 --> 08:55:11.360
M hm, to the point where if you choose to

2814
08:55:11.560 --> 08:55:29.040
fall asleep, he can easily do that easy drift the

2815
08:55:29.119 --> 08:55:40.520
way because there's nothing going on in your mind. The

2816
08:55:40.720 --> 08:55:53.400
grass basil your body contains.

2817
08:55:56.639 --> 08:55:57.520
To rise.

2818
08:56:21.279 --> 08:56:28.479
With that connection between your body relaxing. The word that

2819
08:56:28.759 --> 08:56:41.319
you say to yourself relax means that you don't need

2820
08:56:42.799 --> 08:56:48.240
to focus on just one part. You can just focus

2821
08:56:48.400 --> 08:57:15.599
on your entire body. Say healthful word relacs and there's

2822
08:57:15.840 --> 08:57:30.799
uh thos a media sensations of comfort spreading throughout your body.

2823
08:57:36.159 --> 08:57:47.840
Who sening, calming, and he every harm to your body.

2824
08:57:50.520 --> 08:57:56.880
Healing relaxed.

2825
08:58:11.560 --> 08:58:17.360
So all you need to do now is just tell

2826
08:58:17.439 --> 08:58:17.759
your so.

2827
08:58:21.720 --> 08:58:57.200
Relax sir, eating completely out so relaxed, Starting down with

2828
08:58:57.360 --> 09:02:37.599
number twenty ninety eighteen seventy sixty fifteen four thirty wells.

2829
09:02:04.119 --> 09:02:04.360
In the.

2830
09:04:25.479 --> 09:04:25.520
No.

2831
09:05:52.360 --> 09:07:13.559
Eight US.

2832
09:06:42.680 --> 09:07:12.239
People us.

2833
09:10:02.559 --> 09:12:46.400
Up one.

2834
09:12:52.480 --> 09:13:17.519
Swe counting down from ten to one ten nine, eight, seven, six, five.

2835
09:13:19.559 --> 09:13:23.319
Four three.

2836
09:13:25.919 --> 09:13:29.040
Two one.

2837
09:13:36.080 --> 09:13:38.959
And maybe that was a bit too quick in order

2838
09:13:39.040 --> 09:13:39.639
to relax.

2839
09:13:40.879 --> 09:13:41.319
Maybe it's a.

2840
09:13:41.319 --> 09:13:47.480
Bit too fast for you to notice the calming of

2841
09:13:47.559 --> 09:13:54.239
your body, maybe even a little bit of pressure there,

2842
09:13:54.440 --> 09:13:56.760
like you're counting down.

2843
09:13:56.680 --> 09:13:57.599
From ten to one.

2844
09:13:57.720 --> 09:14:00.959
What do you expect me to do, man, expert me

2845
09:14:01.040 --> 09:14:05.120
to stick all with floppy just because you're counting down.

2846
09:14:10.680 --> 09:14:13.959
If you try it again, but this time, I'll go

2847
09:14:14.160 --> 09:14:15.199
this slower.

2848
09:14:17.040 --> 09:14:21.879
This time, and you focus on the whole of your

2849
09:14:21.919 --> 09:14:25.360
body before we focus on your legs.

2850
09:14:27.800 --> 09:14:31.480
Just notice how your body does.

2851
09:14:33.000 --> 09:14:38.720
Start to feel more relaxed.

2852
09:14:42.839 --> 09:14:47.040
With every number that I count down.

2853
09:14:50.279 --> 09:15:26.760
Ten nine, eight, seven, six, five.

2854
09:15:36.839 --> 09:15:45.120
Four three.

2855
09:16:19.440 --> 09:16:19.680
One.

2856
09:16:31.080 --> 09:16:32.760
You just notice how.

2857
09:16:34.959 --> 09:16:44.400
How you feel, generally, how your body feels. It's not

2858
09:16:44.559 --> 09:16:52.440
necessarily even about counting down from ten to one.

2859
09:16:55.400 --> 09:16:59.400
It's that space that you have, that.

2860
09:17:02.000 --> 09:17:23.199
Space between being active physically or mentally, just sitting or

2861
09:17:23.319 --> 09:17:29.120
lying down, just being there, not doing anything, not saying anything,

2862
09:17:29.319 --> 09:17:35.879
not needing to think about anything. So it opens up

2863
09:17:35.919 --> 09:17:40.000
a space, you know, a bit of a space, a.

2864
09:17:40.120 --> 09:17:49.760
Gap, And the more I cam down for a tent

2865
09:17:49.879 --> 09:17:50.480
of work.

2866
09:17:51.319 --> 09:17:53.639
The bigger that gap becomes.

2867
09:17:56.680 --> 09:18:03.040
So there's that gap of calmness, sort of comfort, relaxation.

2868
09:18:09.000 --> 09:18:16.839
It's a nice feeling, and it moves.

2869
09:18:18.080 --> 09:18:25.720
Those stresses or discomforts physically or emotionally, moves.

2870
09:18:27.559 --> 09:18:28.199
Our way.

2871
09:18:34.760 --> 09:18:35.760
Allows you.

2872
09:18:38.440 --> 09:18:38.959
To just.

2873
09:18:41.959 --> 09:18:47.400
Slow down some i'one to count.

2874
09:18:47.160 --> 09:18:53.760
Again from ten down to one, and notice that gap widening,

2875
09:18:55.959 --> 09:18:56.720
the gap.

2876
09:18:58.279 --> 09:19:01.839
And this is it widens. It's almost like that the

2877
09:19:02.120 --> 09:19:05.080
stress of attention falls.

2878
09:19:05.000 --> 09:19:05.760
Into the gap.

2879
09:19:19.239 --> 09:19:23.360
It gives you that distance, that space.

2880
09:19:25.720 --> 09:19:31.120
Now ten.

2881
09:19:35.559 --> 09:20:26.959
Nine, eight, seven, six, five, four.

2882
09:20:45.000 --> 09:21:01.800
Three two.

2883
09:21:20.279 --> 09:21:32.879
What how did you.

2884
09:21:35.199 --> 09:21:36.160
What do you feel?

2885
09:21:51.319 --> 09:21:52.199
Can you notice?

2886
09:21:53.519 --> 09:21:54.839
Do you feel in calm?

2887
09:22:03.000 --> 09:22:08.120
Are you feeling more relaxed.

2888
09:22:30.040 --> 09:22:50.720
As were? Now? Focus on your list, you les, You're just.

2889
09:22:50.800 --> 09:23:10.800
Gonna start with focusing on your thighs. Of course, it's

2890
09:23:10.879 --> 09:23:19.160
not the most exciting thing to be doing, because I'm

2891
09:23:19.279 --> 09:23:22.279
sure like most of your body is not not going

2892
09:23:22.360 --> 09:23:35.000
on right now. Just focusing on the whole of your thighs,

2893
09:23:37.839 --> 09:23:41.559
the tops of your thighs, the sides of your thighs,

2894
09:23:43.760 --> 09:23:49.000
the bottoms of your thighs, the outer thighs, inner thighs,

2895
09:23:51.239 --> 09:23:53.080
basically the hole of your thigh.

2896
09:23:52.959 --> 09:24:10.120
That leads into your head and down to your knee joints. Now,

2897
09:24:10.239 --> 09:24:17.239
this is a big area. It's a very heavy area.

2898
09:24:17.760 --> 09:24:23.720
It's very strong, probably the strongest muscles in your body

2899
09:24:24.440 --> 09:24:25.319
or in your thighs.

2900
09:24:35.480 --> 09:24:36.400
But I don't think we.

2901
09:24:38.160 --> 09:24:50.720
Perhaps would give enough attention to our thighs. Perhaps we

2902
09:24:50.919 --> 09:24:57.760
da knowledge how important our thighs are.

2903
09:25:00.680 --> 09:25:17.480
To our lives, how much they actually do for us

2904
09:25:21.400 --> 09:25:32.080
all through our lives. It may seems so really weird.

2905
09:25:35.120 --> 09:25:41.279
I think that all of our body parts, especially our thighs,

2906
09:25:42.279 --> 09:26:04.800
need some TLC. I love, shame, Earth, acknowledgement, thank thank you, gratitude.

2907
09:26:07.040 --> 09:26:08.919
For what advice do for us.

2908
09:26:15.480 --> 09:26:18.279
And I know this may sound this strange.

2909
09:26:20.879 --> 09:26:23.919
Maybe you think, why am I Surely I should be

2910
09:26:23.959 --> 09:26:28.720
able in the garden hugging a tree or something. Oh

2911
09:26:32.879 --> 09:26:35.199
it's hard to set a microphone up on a tree.

2912
09:26:36.279 --> 09:26:38.599
That's what I'm doing this spors Otherwise I would.

2913
09:26:38.400 --> 09:26:42.239
Be outside hugging a tree. I can't see the television

2914
09:26:42.319 --> 09:26:53.040
from a tree. You move down to your knees. Gettin

2915
09:26:53.360 --> 09:27:01.440
such an important part, and I think we don't necessarily

2916
09:27:02.959 --> 09:27:04.720
I'll speak for myself here if.

2917
09:27:06.879 --> 09:27:09.360
I don't necessarily appreciate.

2918
09:27:10.440 --> 09:27:15.559
All that my needs do for me until I have

2919
09:27:15.680 --> 09:27:20.879
a problem with my need. Occasionally, if I were, maybe

2920
09:27:20.919 --> 09:27:26.559
i'll bash it or it's aching for some reason. It's

2921
09:27:26.760 --> 09:27:30.720
then that I realize how much it does.

2922
09:27:32.360 --> 09:27:35.599
You have the benefit of being able to use my

2923
09:27:35.879 --> 09:27:42.000
legs without any kind of physical.

2924
09:27:41.680 --> 09:27:46.000
Discomfort is a beautiful thing.

2925
09:27:47.319 --> 09:27:53.639
That's possibly not appreciated until it's temporarily removed.

2926
09:27:54.800 --> 09:28:00.680
You know that's comfort. But as you.

2927
09:28:00.760 --> 09:28:05.959
Focus on your these, regardless of how your knees feel,

2928
09:28:09.040 --> 09:28:13.279
you can have that sense of gratitude.

2929
09:28:14.000 --> 09:28:17.040
And love to your needs for all they do for you.

2930
09:28:27.639 --> 09:28:31.519
You can still have that attention and your thighs. They

2931
09:28:31.559 --> 09:28:37.599
can notice how your thighs feel. Maybe you notice that

2932
09:28:37.959 --> 09:28:42.599
they are relaxing.

2933
09:28:44.400 --> 09:28:46.800
More deeply.

2934
09:28:53.559 --> 09:28:57.519
As you focus now on the bottoms of.

2935
09:28:57.559 --> 09:29:02.400
Your legs, you sins and your car muscles, the bones

2936
09:29:03.440 --> 09:29:10.040
between your knees and your feet incorporates, and the course

2937
09:29:10.160 --> 09:29:14.879
your endkles so important.

2938
09:29:19.680 --> 09:29:22.400
Can anyone's head, even like.

2939
09:29:22.519 --> 09:29:24.839
The slightest sprain of an.

2940
09:29:24.760 --> 09:29:31.839
Ankle, Who knows how how much we take our end

2941
09:29:31.879 --> 09:29:32.839
course for granted.

2942
09:29:38.760 --> 09:29:40.760
And it's kind of strange in a way when you

2943
09:29:40.879 --> 09:29:47.279
think that you know logically our wrists a lot thinner.

2944
09:29:47.599 --> 09:29:51.599
Than the rest of their arms, which is okay, it

2945
09:29:51.680 --> 09:29:55.239
doesn't I can't see any problem with that, you know,

2946
09:29:55.519 --> 09:30:01.919
just picking stuff up. In course, there's so much thinner

2947
09:30:03.239 --> 09:30:10.839
than the rest of our legs, and.

2948
09:30:10.959 --> 09:30:14.800
From a physics perspective or logical.

2949
09:30:14.480 --> 09:30:18.879
Even it doesn't really make sense. For all this weight.

2950
09:30:20.279 --> 09:30:26.000
Will ultimately be resting on your ankles.

2951
09:30:26.599 --> 09:30:40.000
Then leading to your feet at thin area, thin bone. Yeah,

2952
09:30:40.080 --> 09:30:41.919
it does so much great work.

2953
09:30:44.040 --> 09:30:53.599
Supports us, supports our body for a lifetime, helps us

2954
09:30:54.279 --> 09:30:58.000
to balance, helps you to.

2955
09:31:02.000 --> 09:31:03.680
Get around and be mobile.

2956
09:31:10.080 --> 09:31:11.680
It's the calf muscles. Of course.

2957
09:31:16.760 --> 09:31:19.239
When I was younger, I couldn't see the point of

2958
09:31:19.360 --> 09:31:20.120
calf muscles.

2959
09:31:20.879 --> 09:31:25.639
I didn't seem to do anything. Okay, if I looked

2960
09:31:25.639 --> 09:31:29.319
around on tiptoes, then my cloth muscles get some work.

2961
09:31:30.720 --> 09:31:33.279
But of course that's not true. The calf muscles are

2962
09:31:33.319 --> 09:31:42.440
being used whenever we use their legs, and.

2963
09:31:42.559 --> 09:31:43.680
Your shines.

2964
09:31:46.519 --> 09:31:47.879
There to protect.

2965
09:31:49.400 --> 09:31:58.040
The lower legs, shaped and away at most as a

2966
09:31:58.120 --> 09:32:10.919
protector of the bone, leading of course to your ankles.

2967
09:32:13.839 --> 09:32:14.480
In your feet.

2968
09:32:19.239 --> 09:32:20.919
I'm not going to focus on your feet.

2969
09:32:20.959 --> 09:32:22.559
I'm just going to focus on the eggs.

2970
09:32:24.519 --> 09:32:25.879
And I realize.

2971
09:32:27.400 --> 09:32:29.720
And now that I've mentioned your feet, it could be

2972
09:32:30.760 --> 09:32:34.440
focusing on them anyway, So maybe I should focus on

2973
09:32:34.559 --> 09:32:40.319
your feet a little bit. You can have them in

2974
09:32:40.400 --> 09:32:41.639
your awareness.

2975
09:32:43.319 --> 09:32:46.959
The same as you have your fighs in your awareness.

2976
09:32:47.839 --> 09:32:49.000
Even though we haven't.

2977
09:32:48.839 --> 09:32:51.599
Been focusing on your thighs.

2978
09:32:51.680 --> 09:32:56.720
A few minutes, have been focusing on your ankles.

2979
09:33:02.480 --> 09:33:05.400
We do that sensation of.

2980
09:33:08.559 --> 09:33:21.680
Comfort in your thighs, and is that remove us of energy.

2981
09:33:23.400 --> 09:33:25.239
Because the thighs hold.

2982
09:33:26.959 --> 09:33:32.160
Lots of different sensations. Of course, there's the muscles, the

2983
09:33:32.559 --> 09:33:45.000
big strong muscles than we have in our thighs. But

2984
09:33:45.160 --> 09:33:46.040
the skin.

2985
09:33:47.639 --> 09:33:52.120
On the outside of the thighs, as in the outside

2986
09:33:52.160 --> 09:33:53.919
of believe.

2987
09:33:53.599 --> 09:34:05.720
About body, very very sensitive, sensitive to the touch, sensitive

2988
09:34:05.839 --> 09:34:06.599
to temperature.

2989
09:34:13.160 --> 09:34:21.559
An inside your thighs, the bones, there's the muscles.

2990
09:34:20.720 --> 09:34:23.000
The blood, vessels, the art trees.

2991
09:34:24.319 --> 09:34:33.160
To all this stuffed inside of pies, and it's sometimes

2992
09:34:33.959 --> 09:34:34.360
it would be.

2993
09:34:34.480 --> 09:34:39.040
Nice if you actually put your fingers inside your eyes

2994
09:34:39.720 --> 09:34:46.639
and mess a message on the outside, of course, to

2995
09:34:46.639 --> 09:34:49.919
be able to get deep into the muscles, to be

2996
09:34:49.959 --> 09:34:50.239
able to.

2997
09:34:50.360 --> 09:34:55.720
Just messig inside your eyes, the message in the bones

2998
09:34:56.800 --> 09:34:57.279
your leg.

2999
09:34:59.440 --> 09:35:13.559
That's right, a must, just generally human advice. You need

3000
09:35:13.599 --> 09:35:20.000
you mo down the message and inside your means it's

3001
09:35:20.040 --> 09:35:28.199
a message and bones with hearing katives spreading that huenity

3002
09:35:29.040 --> 09:35:39.519
deepen the choice means of course, with the batch of

3003
09:35:39.680 --> 09:35:44.919
your you mean when the inside crease where you mean

3004
09:35:47.360 --> 09:35:53.120
it's a really sensitive area. H that's very nice when

3005
09:35:53.160 --> 09:35:58.040
you struggle. That might be because it's an air that's

3006
09:35:58.120 --> 09:36:05.360
not really touched by it amost actually hidden plant a

3007
09:36:05.680 --> 09:36:16.040
crease makes it amost, but the partner has a sensitivity

3008
09:36:16.120 --> 09:36:26.760
which a little bit different. Of course, it's protected by

3009
09:36:26.839 --> 09:36:46.959
the legs. Imagine putting thinking into that creaseless or moving

3010
09:36:47.040 --> 09:36:53.360
between the legs. Just a message of fingertips, I finatips

3011
09:36:53.440 --> 09:36:58.959
burning inside mesogy mass of tissue.

3012
09:37:03.559 --> 09:37:04.720
You can of course.

3013
09:37:04.519 --> 09:37:18.839
Field the the bons these he thin it takes len

3014
09:37:18.959 --> 09:37:24.760
should get it down see card muscles and that's the

3015
09:37:24.839 --> 09:37:28.360
part I'd like to be able to read that. I

3016
09:37:28.480 --> 09:37:35.160
think it takes the inside the card muscles massagy, every

3017
09:37:36.839 --> 09:37:49.760
single tissue of that comusle heading every parts. I do

3018
09:37:50.000 --> 09:37:58.319
the same for shows massagy. Shn be striking the bones

3019
09:38:00.720 --> 09:38:10.400
straight ving way because they deserve to be treated. That's

3020
09:38:10.480 --> 09:38:14.559
the precious bales that they are. But makes are so

3021
09:38:14.800 --> 09:38:35.319
precious as it also the precious of any jun start

3022
09:38:37.120 --> 09:38:52.919
thinking about it makes this way a change respect what

3023
09:38:53.199 --> 09:39:11.959
s It's silly to start the nos show consulation. That's

3024
09:39:12.360 --> 09:39:28.400
as hands as muscles distinkly. Let's see.

3025
09:39:32.639 --> 09:39:36.480
Just to show how much we can.

3026
09:39:39.680 --> 09:40:04.400
No, you can't ohs and the strip of uncles sickingly

3027
09:40:04.639 --> 09:40:15.000
down in the head. So that's the NATS. Specials say

3028
09:40:15.599 --> 09:40:31.360
long second, thanks, that's really amazing things and are really

3029
09:40:31.760 --> 09:40:43.639
again because of what they do wating on that weight,

3030
09:40:45.800 --> 09:40:51.360
go sick, do not wait long like a paint stone.

3031
09:40:54.279 --> 09:40:55.800
Long weight its.

3032
09:40:56.160 --> 09:41:20.519
Way stand on PRIs sighting its.

3033
09:41:24.680 --> 09:41:35.879
Lists up stand.

3034
09:42:03.720 --> 09:42:15.519
M HSIs thinks fool, didn't you know what? Didn't want

3035
09:42:15.639 --> 09:42:38.800
says do anything? Since two makes us? Who makes the

3036
09:42:38.959 --> 09:42:49.720
serve just mistake? The serfs.

3037
09:42:50.519 --> 09:42:59.839
Think, sir, it takes.

3038
09:42:59.720 --> 09:43:04.080
Most just.

3039
09:43:05.559 --> 09:43:30.239
Click mm.

3040
09:43:40.239 --> 09:43:55.440
Because it it's awesome, such a nice ST's awesome. M

3041
09:44:11.720 --> 09:44:40.199
I think it stretch them the sittings a scripts spit

3042
09:44:40.559 --> 09:44:41.120
so much.

3043
09:44:47.720 --> 09:45:07.959
It's m.

3044
09:45:10.279 --> 09:46:20.480
M M M m h N.

3045
09:46:24.599 --> 09:46:25.919
Who was man.

3046
09:46:34.720 --> 09:46:36.360
H m m

3047
09:46:39.080 --> 09:46:39.120
M