Aug. 26, 2025

(music) (10 hours) THANK YOU | LMBYTS #1423 | Jason Newland | 27th August 2025

(music) (10 hours) THANK YOU | LMBYTS #1423 | Jason Newland | 27th August 2025
Apple Podcasts podcast player icon Spotify podcast player icon
Apple Podcasts podcast player icon Spotify podcast player icon
None
WEBVTT

1
00:00:00.920 --> 00:00:10.560
Hello, and welcome to Jason neew Land dot com. Hello everybody,

2
00:00:11.800 --> 00:00:16.160
how are you? This is not going to be my

3
00:00:16.440 --> 00:00:22.079
voice now that I am fifty five and an old man,

4
00:00:23.679 --> 00:00:32.960
I'm going to be very gentle, but ever's croaky. Oh

5
00:00:33.320 --> 00:00:36.159
I'm not sure what I'm going to talk about, but

6
00:00:36.280 --> 00:00:38.799
I'm that tin.

7
00:00:38.759 --> 00:00:39.359
Of wondering that.

8
00:00:40.039 --> 00:00:46.759
So hey, it is Wednesday, the twenty seventh of August

9
00:00:48.200 --> 00:00:51.280
two thousand and twenty five.

10
00:00:53.320 --> 00:00:56.679
Yeah, baby, it really.

11
00:00:56.399 --> 00:01:03.560
Is, which meant yesterday was my birthday, August twenty sixth.

12
00:01:06.920 --> 00:01:10.079
So I'm sitting here with Anny covered up next to me.

13
00:01:14.159 --> 00:01:16.799
I got my iPad in front of me, so I'm

14
00:01:16.799 --> 00:01:23.159
going to read out some stuff. This is basically just

15
00:01:23.680 --> 00:01:27.359
a thank you recording.

16
00:01:27.799 --> 00:01:29.280
Really, that's all this is.

17
00:01:30.519 --> 00:01:37.239
So you know, please only listen when you can safely

18
00:01:37.280 --> 00:01:50.120
close your eyes. If I haven't already said that. And man,

19
00:01:50.280 --> 00:02:09.280
looking at here, no idea what this is? You know?

20
00:02:09.280 --> 00:02:24.199
It's Facebook? So yeah, fifty five, I don't know what

21
00:02:24.400 --> 00:02:31.560
to make of it. I know, technically, you know, it's

22
00:02:31.639 --> 00:02:34.840
only another year. We literally it's only another day, isn't

23
00:02:34.840 --> 00:02:38.879
it really from the day before? But it's you know,

24
00:02:38.919 --> 00:02:48.280
it's one digit more one number. We know what digit

25
00:02:48.560 --> 00:02:57.759
means one number? But did I feel young at fifty four?

26
00:02:58.120 --> 00:03:02.080
I don't know. I felt fresh.

27
00:03:02.759 --> 00:03:04.840
People would ask me how old I was, I'd sound

28
00:03:05.000 --> 00:03:08.800
fifty four, and I'd feel full of pride and youth

29
00:03:08.879 --> 00:03:14.560
and figure that they'd be really impressed of how young

30
00:03:14.599 --> 00:03:22.400
I was. And now I imagine that same scenario and I

31
00:03:24.280 --> 00:03:31.960
say fifty five, and they alright, they run away screaming,

32
00:03:33.120 --> 00:03:37.759
and I shrink into the cracks of the pavement out

33
00:03:37.759 --> 00:03:38.759
of embarrassment.

34
00:03:39.520 --> 00:03:46.360
I don't know. I didn't do ch yesterday. I did.

35
00:03:50.120 --> 00:03:55.639
I treated myself to a takeaway. I took the little

36
00:03:55.680 --> 00:04:01.000
one here out a couple of times, three times, twice,

37
00:04:01.439 --> 00:04:06.360
three times. I can't remember, no, three times, I think, yeah,

38
00:04:06.680 --> 00:04:12.840
it would have been three times, well four times, including

39
00:04:13.280 --> 00:04:17.040
popular in the garden for a wei thinking he needed

40
00:04:17.040 --> 00:04:19.720
a Wei Wei. But he didn't need a Webi. All

41
00:04:19.720 --> 00:04:25.439
he wanted to do was try and get underneath the neighbors.

42
00:04:28.439 --> 00:04:31.920
I should explain what this is. So my neighbor, not

43
00:04:32.000 --> 00:04:36.839
in this block, but in the next block. He's got

44
00:04:36.920 --> 00:04:45.600
himself a new mobility scooter I think they called I

45
00:04:45.720 --> 00:04:49.079
call it a new car, but yes, and a mobility scooter.

46
00:04:52.000 --> 00:04:55.319
And he's about eighty three, eighty four something like that.

47
00:04:56.519 --> 00:05:01.839
It just really don't look it s He looks way younger.

48
00:05:03.680 --> 00:05:09.600
And I actually had the chat for him the other

49
00:05:09.680 --> 00:05:11.439
day and he told me all about it and why

50
00:05:11.439 --> 00:05:14.920
he's got it and everything. So I don't see him

51
00:05:15.000 --> 00:05:16.600
very often, but when I do see him, we have

52
00:05:16.639 --> 00:05:21.600
a good old chin wag. We get him very well.

53
00:05:22.759 --> 00:05:27.279
He was very close to Luke because they're next door neighbors.

54
00:05:27.680 --> 00:05:30.399
It's a different building, but they were next door neighbors.

55
00:05:30.399 --> 00:05:34.439
The buildings. His part of the buildings joined My part

56
00:05:34.480 --> 00:05:36.160
of the building isn't joined to anything.

57
00:05:36.319 --> 00:05:37.759
It just ends.

58
00:05:39.240 --> 00:05:43.800
No one wanted to be my neighbor, the builders decided,

59
00:05:45.120 --> 00:05:53.879
so he Luke to the left of him was their flat,

60
00:05:56.639 --> 00:06:00.279
and he was very close to both him and his wife.

61
00:06:00.720 --> 00:06:04.519
His wife really close to His wife used to go

62
00:06:04.600 --> 00:06:07.800
and speak to Luke and then spend hours chating. We'd

63
00:06:07.839 --> 00:06:11.759
go in the garden and they're really really good friends.

64
00:06:13.319 --> 00:06:18.040
And she passed away and he kind of kept up

65
00:06:18.079 --> 00:06:22.920
his relationship with her husband. I mean they were friends

66
00:06:22.920 --> 00:06:26.079
of her husband as well. But because you know, it'd

67
00:06:26.079 --> 00:06:27.959
been in a couple of years before i'd moved in,

68
00:06:29.399 --> 00:06:37.519
and I never really got to know his wife, but

69
00:06:38.000 --> 00:06:45.439
a little bit, but not a lot because I suppose

70
00:06:45.439 --> 00:06:51.240
becuse I'm a little bit shy. You know, my dad

71
00:06:51.279 --> 00:06:54.439
had a few chats with her, but I sort of

72
00:06:55.399 --> 00:07:00.720
I've got to know him a little a lot more

73
00:07:00.839 --> 00:07:03.920
than I did her. So anyway, I was just chatting

74
00:07:03.920 --> 00:07:07.759
to him because he was He was outside and I

75
00:07:07.800 --> 00:07:12.560
saw him standing over this machine. It looks like a

76
00:07:12.639 --> 00:07:18.120
lawn mower a little bit from a distance. But then

77
00:07:18.160 --> 00:07:20.519
I do need my eyes tested, and literally I do,

78
00:07:26.839 --> 00:07:36.959
and he was. I thought I'd just go outside. Did

79
00:07:37.000 --> 00:07:42.399
I have Viny with me? I don't think I did,

80
00:07:42.800 --> 00:07:43.279
because if.

81
00:07:43.199 --> 00:07:45.759
I had it done, no, I might have done.

82
00:07:46.560 --> 00:07:46.600
No.

83
00:07:46.759 --> 00:07:49.759
I did, Yeah, I did, BlimE me, air, I did

84
00:07:49.759 --> 00:07:54.839
have Vinny with me as I went out, just to

85
00:07:54.879 --> 00:07:56.759
see if he was okay, if he needed a hand

86
00:07:56.800 --> 00:07:59.839
with something, because I didn't know whether or not he'd

87
00:07:59.879 --> 00:08:04.560
be out in it and I've not seen him use it.

88
00:08:04.560 --> 00:08:10.519
It's only been out there for maybe two weeks, and

89
00:08:10.560 --> 00:08:12.000
it's got this big cover on.

90
00:08:12.000 --> 00:08:13.639
It, and.

91
00:08:15.639 --> 00:08:17.439
To start with, I thought was like a little tent

92
00:08:17.560 --> 00:08:23.279
and he was just I don't know.

93
00:08:23.399 --> 00:08:26.480
I didn't know what it was underneath there until that

94
00:08:26.680 --> 00:08:29.199
day when I saw him like without the cover on.

95
00:08:30.040 --> 00:08:33.320
Not him without the cover on, but the mobility scooter

96
00:08:33.399 --> 00:08:36.080
without the cover on, because he must have taken the

97
00:08:36.120 --> 00:08:46.399
cover off. So I thought, oh, instead of standing here

98
00:08:46.399 --> 00:08:49.559
in my underpants, perhaps I go down and see how

99
00:08:49.559 --> 00:08:56.240
he's getting on if he needs a hand. So I

100
00:08:56.320 --> 00:09:01.360
get Ginny, put him on the lead, headed my way

101
00:09:01.399 --> 00:09:04.440
down to the got to the bottom stairs and thought,

102
00:09:05.600 --> 00:09:08.320
I wait a minute. I went back upstairs, put some

103
00:09:08.360 --> 00:09:10.320
clothes on, and then.

104
00:09:10.279 --> 00:09:11.279
Came back down.

105
00:09:13.200 --> 00:09:15.679
And he wasn't there. He wasn't in the garden anymore.

106
00:09:16.039 --> 00:09:18.039
But the scooter.

107
00:09:17.919 --> 00:09:21.440
Was the his new car.

108
00:09:21.480 --> 00:09:24.120
I'm gonna call him in his new car, because that's

109
00:09:24.120 --> 00:09:24.879
what I called it.

110
00:09:24.879 --> 00:09:26.879
To him, and.

111
00:09:29.120 --> 00:09:33.519
Finny was very interested in it, and he has been

112
00:09:33.600 --> 00:09:41.200
since been there. I couldn't figure out why he actually thin.

113
00:09:41.320 --> 00:09:43.879
He pretends he needs to go for a wee wiz

114
00:09:45.720 --> 00:09:47.240
just in order for me to take him in the

115
00:09:47.279 --> 00:09:52.279
garden so we can try and get underneath that tarpauling

116
00:09:52.440 --> 00:09:58.440
or whatever it is the cover and I've not figured

117
00:09:58.480 --> 00:10:02.519
it what it is, although I do no he has

118
00:10:02.559 --> 00:10:07.799
a bit of a fascination with those things because he's

119
00:10:07.840 --> 00:10:10.399
got a couple of friends that he says Helo to

120
00:10:10.960 --> 00:10:15.120
that are on those mobility scooters, and he gets so

121
00:10:15.200 --> 00:10:19.639
excited when he sees them he tries to get on.

122
00:10:19.960 --> 00:10:22.080
I think he would be happy to get on one.

123
00:10:23.519 --> 00:10:28.200
I think he actually won time for himself. He's lazier

124
00:10:28.200 --> 00:10:33.919
than me, little bugger wi he honestly, I think he's

125
00:10:36.960 --> 00:10:38.919
if I bought him my motorbike, I think he'd be

126
00:10:38.960 --> 00:10:44.919
over the moon. He's a bit of a speed freak,

127
00:10:45.000 --> 00:10:50.039
I think, old Vinny. Maybe it's because I can't let

128
00:10:50.120 --> 00:10:52.399
him run around because I can't allow him off the lead.

129
00:10:54.120 --> 00:10:59.360
So you know, it's weird, though, isn't it. I can't

130
00:10:59.399 --> 00:11:00.879
let him off the lead. But he thinks I'm going

131
00:11:00.919 --> 00:11:05.320
to let him have a motorbike and ride around. If

132
00:11:05.360 --> 00:11:09.000
I can't trust you off the lead, vin I'm going

133
00:11:09.039 --> 00:11:11.360
to give you something that goes eighty miles an hour

134
00:11:11.679 --> 00:11:16.240
and let you on a motorway. Am I no, h

135
00:11:16.360 --> 00:11:17.960
miles now, probably a lot more than out of me.

136
00:11:18.399 --> 00:11:18.840
I don't know.

137
00:11:20.440 --> 00:11:28.000
So I go downstairs anyway, and the bloke's it's not

138
00:11:28.120 --> 00:11:31.799
in the garden, so I walk around his front doors open.

139
00:11:31.840 --> 00:11:35.919
So I thought, okay, I'll just shout. I'm not shout shout,

140
00:11:36.000 --> 00:11:45.399
but like hi, Hi, the thing is he's got like

141
00:11:45.919 --> 00:11:50.360
a heart condition, so I don't I'm saying it not

142
00:11:50.720 --> 00:11:51.519
because it's personal.

143
00:11:51.559 --> 00:11:55.399
Obviously, I don't want to make him jump.

144
00:11:57.120 --> 00:11:59.279
So I have to begin out being gently try.

145
00:11:59.159 --> 00:11:59.519
And like.

146
00:12:01.840 --> 00:12:10.480
Hi, are you there hello? And he can hear me.

147
00:12:11.600 --> 00:12:15.559
I think he's got hearing neighbor as well. But it's

148
00:12:15.600 --> 00:12:17.120
sort of kind of you know, I don't want to

149
00:12:17.159 --> 00:12:17.519
be like.

150
00:12:17.879 --> 00:12:20.360
I will and him go.

151
00:12:20.440 --> 00:12:29.360
Oh and be you know, be startled because a similar

152
00:12:29.440 --> 00:12:32.559
thing happened, but it's completely different thing happened. Actually it

153
00:12:32.639 --> 00:12:36.080
was similar because it involved him, but it didn't really

154
00:12:36.120 --> 00:12:41.159
involve him, but he was part of the story. The

155
00:12:41.200 --> 00:12:45.639
other neighbor, another neighbor which lives in the same block

156
00:12:45.720 --> 00:12:49.759
as him, came outside and I was in the garden.

157
00:12:49.840 --> 00:12:52.120
This is a few months ago. It was in the

158
00:12:52.159 --> 00:13:01.120
garden with any and it was like ooh, two o'clock,

159
00:13:01.399 --> 00:13:05.399
one pint thirty two o'clock in the morning. It was

160
00:13:05.440 --> 00:13:07.440
in the summer. Said it was you know, it wasn't

161
00:13:07.480 --> 00:13:10.440
even cold. It was just a nice, nice kind of

162
00:13:10.799 --> 00:13:17.120
probably May June time. And the young bloke who lives

163
00:13:18.120 --> 00:13:23.720
in that block comes out made me jump. I mean,

164
00:13:23.759 --> 00:13:27.679
he just got excited, started barking brilliant at two o'clock

165
00:13:27.679 --> 00:13:32.039
in the morning. That's what I needed. I didn't need it.

166
00:13:32.080 --> 00:13:38.279
That's what I meant. It was sarcasm. Okay, how to

167
00:13:38.360 --> 00:13:47.639
explain sarcasm? So yeah, anyway, he comes out, I said, why.

168
00:13:47.600 --> 00:13:48.480
You made me jump?

169
00:13:50.000 --> 00:13:54.440
He laughed. He helped me off the floor, and I said,

170
00:13:55.039 --> 00:13:56.559
He said, you're okay now, I said, yeah, I got

171
00:13:56.600 --> 00:14:00.559
my breath back. He said, I said, what were you

172
00:14:00.679 --> 00:14:06.000
doing hanging around in the dark. He said, I was

173
00:14:06.000 --> 00:14:08.120
going to ask you the same thing. I said, yeah,

174
00:14:08.159 --> 00:14:10.159
but I've got a dog. He said, I've got a dog.

175
00:14:11.679 --> 00:14:12.759
You haven't got a dog with you here?

176
00:14:12.799 --> 00:14:13.039
Of you?

177
00:14:13.159 --> 00:14:18.120
I said, no, it's in the house. I said, I

178
00:14:18.159 --> 00:14:20.600
don't feel this conversation is going anywhere to you. He

179
00:14:20.600 --> 00:14:25.799
said no, Should we start again? So he did. He

180
00:14:25.879 --> 00:14:29.799
went back into the into this building, and I kind

181
00:14:29.799 --> 00:14:37.519
of walked back upstairs, took my clothes off and just

182
00:14:37.559 --> 00:14:41.960
looked out of the window with me underpants on, and

183
00:14:42.000 --> 00:14:43.840
I see him come out and he stand there looking

184
00:14:43.879 --> 00:14:47.039
for me, like perhaps when he said to his start

185
00:14:47.120 --> 00:14:50.279
over me. He perhaps he went inside as a joke,

186
00:14:53.600 --> 00:14:55.519
and I took it too serious and I kind of

187
00:14:55.600 --> 00:14:58.240
overdid it, so I had to put my clothes back

188
00:14:58.240 --> 00:15:00.759
on again and went downstairs and to the garden.

189
00:15:01.279 --> 00:15:02.120
He said, where were you?

190
00:15:02.480 --> 00:15:06.679
I said, but I just you know when you when

191
00:15:06.679 --> 00:15:10.080
you went when you said should we start over? And

192
00:15:10.080 --> 00:15:16.360
you went inside as a joke. I did as well,

193
00:15:16.360 --> 00:15:20.120
and I went upstairs, but I ended up taking my

194
00:15:20.159 --> 00:15:27.600
clothes off. He said, well, that's weird. I said, you're weird.

195
00:15:28.559 --> 00:15:32.039
He said, no, I mean, why would you go upstairs

196
00:15:32.039 --> 00:15:33.039
and take your clothes off?

197
00:15:34.360 --> 00:15:36.600
I said, because that's how I was before I came down.

198
00:15:37.240 --> 00:15:41.919
I was standing looking through the window, looking out in

199
00:15:42.000 --> 00:15:49.200
look into the garden in just my my underpants. And

200
00:15:49.639 --> 00:15:54.879
I realized as I said that, I actually thought that

201
00:15:55.039 --> 00:15:57.759
I myself was a bit weird because it seemed like

202
00:15:57.799 --> 00:16:02.080
a kind of strange thing to do, strange thing to

203
00:16:02.120 --> 00:16:03.360
tell anyone that I've just done.

204
00:16:05.639 --> 00:16:07.080
And he did like point that out.

205
00:16:07.440 --> 00:16:11.200
Why are you? Why are you standing in your flat

206
00:16:11.919 --> 00:16:18.639
just in your underpants looking out into the garden. I said,

207
00:16:18.759 --> 00:16:22.720
what does it matter what I'm wearing? He said, yeah,

208
00:16:22.720 --> 00:16:25.360
but it sounds a bit strange that you would tell

209
00:16:25.399 --> 00:16:33.919
me that. I said, yeah, but they're my windows. I'm

210
00:16:33.960 --> 00:16:38.559
allowed to look through them, you know. They's see through

211
00:16:38.600 --> 00:16:44.200
for a reason. He said, yeah, but they's see through

212
00:16:44.360 --> 00:16:48.120
both sides. You know, we person we can see you

213
00:16:48.200 --> 00:16:51.960
in your window? Said no, you can't. He said, yes

214
00:16:52.039 --> 00:16:55.440
you can. You can't see me when I'm at my window.

215
00:16:55.480 --> 00:16:57.360
He said, yeah, I can see you when you're window.

216
00:17:01.320 --> 00:17:04.319
I said, all right, then wait here. I went back

217
00:17:04.400 --> 00:17:08.200
upstairs and I waved to him. He said, can you

218
00:17:08.240 --> 00:17:15.519
see me? He started laughing. So I shouted out open

219
00:17:15.519 --> 00:17:17.960
the window, said can you see me? He said no,

220
00:17:18.519 --> 00:17:19.079
but I made.

221
00:17:18.960 --> 00:17:19.599
You go up there.

222
00:17:21.200 --> 00:17:23.240
He was laughing, so he said you need to come

223
00:17:23.279 --> 00:17:25.960
back down and said okay. So I had to put

224
00:17:25.960 --> 00:17:29.200
my clothes back on again, went all the way downstairs,

225
00:17:30.440 --> 00:17:38.960
and I said, why did you do that? He said

226
00:17:39.240 --> 00:17:41.400
do what? I said, why do you? Why do you

227
00:17:41.440 --> 00:17:43.720
say you could see me? Get me to go all

228
00:17:43.720 --> 00:17:48.960
the way back upstairs, take my clothes off, sudden me underpants,

229
00:17:49.519 --> 00:17:55.920
and you say you can't see me? He said, why

230
00:17:55.920 --> 00:18:02.240
did you get undressed again? I said, I would be funny.

231
00:18:03.079 --> 00:18:05.559
He said, okay, this is going nowhere, is it? I

232
00:18:05.559 --> 00:18:09.640
said no, not really. He said, I thought you was

233
00:18:09.680 --> 00:18:12.440
going to sort of thank people for your birthday messages

234
00:18:12.519 --> 00:18:18.640
and the PayPal gifts on this podcast. I was, I was,

235
00:18:18.720 --> 00:18:22.640
but I seemed to have got a little bit sidetracked.

236
00:18:24.039 --> 00:18:26.240
He said, Yeah, I noticed you do there quite a lot.

237
00:18:26.759 --> 00:18:35.000
It's almost like the press record and you start talking

238
00:18:38.680 --> 00:18:41.200
and you don't know where it's going to go, like

239
00:18:41.279 --> 00:18:47.000
you've got no preparation. But you don't even rehearse, do you?

240
00:18:49.000 --> 00:18:54.119
I said, rehearse? I can't even spell the word. What

241
00:18:54.599 --> 00:18:54.960
do you mean?

242
00:18:55.240 --> 00:18:57.480
Why would I? How could I rehearse this?

243
00:19:00.039 --> 00:19:03.519
He said, if you ever tried to rehearse, you know,

244
00:19:04.119 --> 00:19:13.480
actually put together some kind of well written podcast episode

245
00:19:14.160 --> 00:19:22.200
where at the very least you're coherent. I thought, Wow,

246
00:19:24.359 --> 00:19:27.680
he's saying that I'm incoherent, he said, in a not

247
00:19:27.799 --> 00:19:32.799
a bad way, just in a kind of a bit

248
00:19:34.039 --> 00:19:40.599
mumbled a bit, not not not verbally. It's not that

249
00:19:40.640 --> 00:19:46.599
I can't verbally understand the words that you're saying. It's

250
00:19:46.799 --> 00:19:53.480
just it's not always easy to follow because you're going

251
00:19:53.640 --> 00:19:57.400
in different directions, and then you keep going back on yourself,

252
00:19:58.480 --> 00:20:01.839
and then the each thing that you were talking about

253
00:20:01.960 --> 00:20:06.000
has gone out on my mind because you're talking about

254
00:20:06.000 --> 00:20:10.000
something different, and I'm wondering, even though I can't remember

255
00:20:10.000 --> 00:20:14.519
what you first started out talking about whether or you

256
00:20:14.680 --> 00:20:18.160
can remember what you were talking about and if we're

257
00:20:18.160 --> 00:20:21.519
ever going to get back to that, or you're just

258
00:20:21.559 --> 00:20:26.119
going to continue this way until something else hooks your

259
00:20:26.119 --> 00:20:33.799
interest and you start talking about that other thing. I said,

260
00:20:33.799 --> 00:20:38.400
are they new shoes you've got there? He says, why

261
00:20:38.400 --> 00:20:41.279
are you asking about my shoes? I said, I'm just

262
00:20:41.319 --> 00:20:42.640
being friendly. I'm just wondering.

263
00:20:42.720 --> 00:20:44.119
I'm just I.

264
00:20:44.119 --> 00:20:45.799
Decided I want to get a new hobby, and I

265
00:20:45.839 --> 00:20:51.960
thought maybe shoes would be an interesting hobby. He says

266
00:20:52.000 --> 00:20:58.720
two things. Firstly, I don't believe you. What do you mean?

267
00:20:59.640 --> 00:21:03.119
I don't believe By the way, how is the people

268
00:21:03.799 --> 00:21:06.680
ask you, Jason? I said, yeah, okay, I didn't know

269
00:21:06.720 --> 00:21:10.559
any of my name. How are people listening supposed to

270
00:21:10.599 --> 00:21:14.559
know which one of us are talking? I said, well,

271
00:21:14.599 --> 00:21:18.240
what I said, I shoul at least to a different voice.

272
00:21:19.279 --> 00:21:25.279
Otherwise it's just one person talking right now. It could

273
00:21:25.279 --> 00:21:29.920
be me or you. Yeah, but isn't it now?

274
00:21:30.119 --> 00:21:32.920
You know you know that because you're here.

275
00:21:33.160 --> 00:21:38.160
You can you know it's me talking. But the audience

276
00:21:38.599 --> 00:21:43.400
don't know who's talking. I think they do think. I

277
00:21:43.400 --> 00:21:48.920
think you, uh, you downplay the in the intellectual prowess

278
00:21:49.559 --> 00:21:55.400
of my listeners. I have a very selective, highly intelligent

279
00:21:56.559 --> 00:21:59.960
base of people that listen to my recordings.

280
00:22:01.599 --> 00:22:02.440
There's no dumb.

281
00:22:02.319 --> 00:22:10.200
Dumbs listening to me. It's all super clever people. We

282
00:22:10.359 --> 00:22:11.960
both laughed, and.

283
00:22:14.720 --> 00:22:15.799
I said, why why do.

284
00:22:15.759 --> 00:22:16.160
You think that?

285
00:22:16.200 --> 00:22:16.720
I'm lying?

286
00:22:18.759 --> 00:22:22.759
Well, what do you mean? What about about the shoes?

287
00:22:22.839 --> 00:22:23.000
Oh?

288
00:22:23.039 --> 00:22:26.079
Okay, we're going back to that now. We Yeah, it

289
00:22:26.160 --> 00:22:30.440
was genuine. I'm thinking of becoming interested in shoes. He said,

290
00:22:30.480 --> 00:22:36.319
you can't. He can't decide, He can't. He couldn't get

291
00:22:36.319 --> 00:22:40.359
the words out. He said, you can't decide to become

292
00:22:40.519 --> 00:22:46.079
interested in something. And said, what do you mean? He said,

293
00:22:46.519 --> 00:22:49.960
you're either interested in something or you're not interested in it.

294
00:22:50.400 --> 00:22:51.799
He can't just choose.

295
00:22:52.279 --> 00:22:56.559
Oh, I think I'm going to become interested in this thing.

296
00:22:57.400 --> 00:23:00.799
And I've got an idea. I'm going to become interested

297
00:23:00.799 --> 00:23:07.119
in bird houses, building bird houses. That's I think I'm

298
00:23:07.119 --> 00:23:12.519
interested in becoming interested in that. So you can't be

299
00:23:12.599 --> 00:23:16.240
interested in becoming interested in something? Is that what you're saying?

300
00:23:18.839 --> 00:23:30.640
I think so? He said, hmmm, So what else do

301
00:23:30.680 --> 00:23:36.839
you not believe? He asked me, No, what else? I

302
00:23:36.880 --> 00:23:39.559
said to him, what else don't you believe Steve, and

303
00:23:39.559 --> 00:23:43.359
I'm getting confused. He said, you aren't you. I said, shush,

304
00:23:44.359 --> 00:23:48.920
that was a narrative over the narrative. He said, you're

305
00:23:49.000 --> 00:23:53.519
kind of a narrative over a narrative. I said, I can.

306
00:23:56.839 --> 00:23:59.799
I mean, I think it's a commentary over a narrative

307
00:24:00.279 --> 00:24:03.559
you're thinking about. I said, I don't know what it is.

308
00:24:07.400 --> 00:24:14.039
He said, okay, your shoes, the shoe and my shoes.

309
00:24:14.079 --> 00:24:15.359
You said that you think my shoes a and is

310
00:24:15.519 --> 00:24:19.880
I said yeah, And I would argue that you were

311
00:24:19.880 --> 00:24:25.480
being insincere. And I said, what do you mean? He says,

312
00:24:25.480 --> 00:24:28.000
it's two in the morning. You can't even see my shoes.

313
00:24:30.880 --> 00:24:35.599
He caught me out there. I couldn't see anything. I

314
00:24:35.599 --> 00:24:37.920
could hear a voice. I wasn't even one hundred percent

315
00:24:37.960 --> 00:24:44.559
sure as him, to be honest, I said, anyway, if

316
00:24:44.599 --> 00:24:53.400
you're getting all that, why are you hear He said,

317
00:24:53.440 --> 00:24:58.200
I live here. I said, no, I don't mean that.

318
00:24:59.720 --> 00:25:03.599
He's what you want to Are you talking about biologically?

319
00:25:03.960 --> 00:25:04.599
I said no.

320
00:25:04.920 --> 00:25:06.680
I said, like, why are you in the garden at

321
00:25:06.680 --> 00:25:16.039
two in the morning? He said, I'm locked out? I said,

322
00:25:16.200 --> 00:25:18.119
why did you? You could have told me this right

323
00:25:18.160 --> 00:25:22.160
at the beginning. That's the beginning of the sentence high

324
00:25:22.240 --> 00:25:25.680
I'm locked out. That would have saved us like twenty

325
00:25:25.759 --> 00:25:30.480
minutes of talking absolute nonsense. And he said, yeah, but

326
00:25:31.720 --> 00:25:33.799
he kind of got half a podcast out of it.

327
00:25:36.400 --> 00:25:40.279
I said, yeah, true, but it has distracted me from

328
00:25:40.359 --> 00:25:44.279
the point of the podcast, which was to thank my

329
00:25:44.400 --> 00:25:49.039
listeners for all the lovely birthday messages and the PayPal gifts.

330
00:25:50.519 --> 00:25:53.000
That is why am I on here to do that.

331
00:25:53.000 --> 00:25:58.640
That's what this recording was specifically for. He said, are

332
00:25:58.680 --> 00:26:02.680
you just interspersing that throughout the recording just so you

333
00:26:02.680 --> 00:26:08.119
have said it and then you just because continue talking rubbish?

334
00:26:08.200 --> 00:26:14.279
I said, don't analyze me, don't analyze, don't don't pick

335
00:26:14.319 --> 00:26:17.640
apart everything I'm saying, and like, you know, oh, why

336
00:26:17.680 --> 00:26:20.640
are you saying that? Then why are you doing that? Then?

337
00:26:21.039 --> 00:26:24.759
Me me, me, me, me, me me. No, I don't play

338
00:26:24.759 --> 00:26:30.400
that game, mate, He said, don't call me mate. I said,

339
00:26:30.400 --> 00:26:33.480
all right, I'm sorry. He's a big lad. I don't

340
00:26:33.480 --> 00:26:39.519
want to upset him. And I said, so you're locked out.

341
00:26:39.680 --> 00:26:44.920
He said yeah. I said why He said, because my key,

342
00:26:45.839 --> 00:26:49.160
my key. I said, no, I understand what lockdown means,

343
00:26:49.599 --> 00:26:52.279
because I can't open the door. Yeah, I understand that.

344
00:26:54.759 --> 00:26:58.920
Why don't you just knock on the door because he

345
00:26:59.000 --> 00:27:01.559
lose his mom? It's only you think he's like twenty

346
00:27:01.640 --> 00:27:05.039
years old or something, nineteen twenty. It's weird.

347
00:27:05.039 --> 00:27:07.359
He was ten years old when I moved in it.

348
00:27:08.799 --> 00:27:16.599
And he said, oh, I can't. I said why not?

349
00:27:17.039 --> 00:27:20.240
He said, my mom's not here. She's away for the

350
00:27:20.279 --> 00:27:29.039
weekend or a few days or something. I said, oh,

351
00:27:31.720 --> 00:27:39.119
what neighbors. Is there anybody got a key? Is there

352
00:27:39.119 --> 00:27:42.960
anybody in your block that's got a key? And he said, yeah,

353
00:27:43.000 --> 00:27:44.039
two people.

354
00:27:46.119 --> 00:27:46.440
Or one?

355
00:27:46.640 --> 00:27:48.559
No, one person. I think it was the one.

356
00:27:49.880 --> 00:27:55.640
That bloke with the scooter outside. And I said, well,

357
00:27:59.160 --> 00:28:01.079
why don't you give him a knock? He said, I did,

358
00:28:01.160 --> 00:28:05.039
but really lightly, so I don't want to disturb him

359
00:28:05.039 --> 00:28:08.319
at two o'clock in the morning. And I said, there's

360
00:28:08.359 --> 00:28:10.240
not really any point knocking on his door if you

361
00:28:10.319 --> 00:28:13.640
don't want him to wake up. I mean, if you

362
00:28:13.839 --> 00:28:18.240
knock him really lightly, if you don't want him to

363
00:28:18.279 --> 00:28:20.359
actually hear you, what's the point in doing it to

364
00:28:20.359 --> 00:28:27.839
start with. He said, yeah, that's a valid point, actually yeah.

365
00:28:27.519 --> 00:28:28.440
And thought about that.

366
00:28:28.920 --> 00:28:32.799
I said, exactly, there's no point in knocking on the

367
00:28:32.839 --> 00:28:37.240
door if if you purposely don't want him to hear.

368
00:28:37.359 --> 00:28:40.319
So I said, just knock. Why don't you not allowed?

369
00:28:40.519 --> 00:28:42.640
He said, I don't want to disturb him.

370
00:28:43.200 --> 00:28:44.240
I said, but he's.

371
00:28:44.039 --> 00:28:49.599
Got the key, your emergency key. Yeah, he said yeah.

372
00:28:49.839 --> 00:28:54.880
I said, well, this is an emergency. That's the whole

373
00:28:54.920 --> 00:28:57.599
point of a neighbor have any key is if you

374
00:28:57.720 --> 00:29:00.559
lose your key, because I think he lost it, or

375
00:29:00.599 --> 00:29:04.279
he'd left it his friends, or I don't know, if

376
00:29:04.279 --> 00:29:09.720
you lock yourself out. It wasn't the summer. Was it

377
00:29:09.720 --> 00:29:14.119
the summer? I think it was still. Yeah, it wasn't warm.

378
00:29:14.559 --> 00:29:18.599
I don't know if it was warm. I want to

379
00:29:18.599 --> 00:29:23.519
make this story a bit more, a bit more exciting.

380
00:29:24.240 --> 00:29:29.759
There was a blizzard. There was a blizzard and everything

381
00:29:29.839 --> 00:29:33.559
was being blown away, and it was like a scene

382
00:29:33.599 --> 00:29:40.440
from The Wizard of Us, the not the one where

383
00:29:40.440 --> 00:29:49.039
they're walking down at the yellowpic Road singing. But anyway,

384
00:29:49.559 --> 00:29:51.720
he said, I don't want to wake him up. I said, well,

385
00:29:52.880 --> 00:29:56.519
to be fair, that's kind of the whole point of

386
00:29:57.319 --> 00:30:01.200
why he's there. He said, that's a bit. It doesn't

387
00:30:01.279 --> 00:30:04.759
exist so that I could wake him up at two

388
00:30:04.799 --> 00:30:05.279
in the morning.

389
00:30:05.319 --> 00:30:07.240
I said, no, but I mean that.

390
00:30:07.319 --> 00:30:10.319
I mean, that's why he's got your key in case

391
00:30:10.359 --> 00:30:13.599
of an emergency, and this is an emergency.

392
00:30:14.200 --> 00:30:16.519
I mean it's it's.

393
00:30:15.720 --> 00:30:21.279
He's only sitting around outside all night. Well, anyway, I

394
00:30:21.440 --> 00:30:24.759
knock on the door, and as I'm knocking, I'm realizing

395
00:30:24.839 --> 00:30:31.079
that he's got his health conditions. And I don't want

396
00:30:31.119 --> 00:30:39.160
to wake him up either because I'm like, oh, you

397
00:30:39.240 --> 00:30:46.559
know what, You've got a point there. So I think that.

398
00:30:46.640 --> 00:30:47.680
I end up tapping.

399
00:30:50.519 --> 00:30:52.640
I just I saw him a few days later, the

400
00:30:52.960 --> 00:30:55.079
bloke that was saying so he should have knocked louder

401
00:30:56.960 --> 00:31:00.480
I said, yeah, thanks, doesn't help hour load?

402
00:31:00.519 --> 00:31:01.480
Does it help?

403
00:31:01.559 --> 00:31:01.640
You know?

404
00:31:01.720 --> 00:31:08.279
It doesn't help? Then telling me that now, So I thought,

405
00:31:08.400 --> 00:31:11.599
why don't you go? What else can we do? And

406
00:31:11.640 --> 00:31:13.160
he said that's right. I was just go and sit

407
00:31:13.160 --> 00:31:18.839
in the garden and just wait until it's a decent

408
00:31:18.880 --> 00:31:21.319
hourchist and then he's going to knock on the blood

409
00:31:21.319 --> 00:31:24.400
store to get you know, in the morning, about seven

410
00:31:24.519 --> 00:31:28.839
or whatever. And I said, you can't be out here

411
00:31:28.920 --> 00:31:34.759
all night. I said, let's get I said, let's phone

412
00:31:35.880 --> 00:31:41.160
a what's it. Let's phone the council, get him to

413
00:31:41.200 --> 00:31:47.319
come out and they can put I think he's having

414
00:31:47.319 --> 00:32:01.519
a dream. Said, it's not gonna do it now, that's annoying.

415
00:32:02.400 --> 00:32:06.720
He does this, eh, eh, I don't know what he's dreaming.

416
00:32:09.519 --> 00:32:10.160
Now, we don't know.

417
00:32:10.319 --> 00:32:11.680
There's no way of known, is there.

418
00:32:15.119 --> 00:32:15.480
Yeah?

419
00:32:15.480 --> 00:32:25.400
So we're also, oh, this is a well planned story.

420
00:32:25.480 --> 00:32:28.599
Let me look at my notes. I've been hours of

421
00:32:28.599 --> 00:32:30.000
writing this story out for you.

422
00:32:31.200 --> 00:32:31.279
This.

423
00:32:32.200 --> 00:32:38.400
Oh yeah, where else? I don't know what I'm saying. Yeah.

424
00:32:38.799 --> 00:32:41.119
I said, well, why don't we call a counsel up

425
00:32:42.319 --> 00:32:46.759
and get a locksmith. This is an emergency because they've

426
00:32:46.759 --> 00:32:51.079
got an hour of hours thing at the council. So

427
00:32:51.359 --> 00:32:53.400
he said, oh, if you're sure, I said, yeah, come on.

428
00:32:53.519 --> 00:32:59.039
So I brought him up here. I phone the council

429
00:33:01.440 --> 00:33:03.680
and they said it was not really an emergency. I said,

430
00:33:03.680 --> 00:33:08.200
it is an emergency as a young lad. He can't

431
00:33:08.240 --> 00:33:11.599
get into his home. Have you got a neighbor who's

432
00:33:11.640 --> 00:33:13.519
got a key?

433
00:33:14.480 --> 00:33:15.319
Yes? I can't.

434
00:33:15.680 --> 00:33:19.519
Yeah, but we can't. I said, look, he won't wake up.

435
00:33:19.559 --> 00:33:21.640
I've knocked on his door really loud, but he can't

436
00:33:21.640 --> 00:33:26.279
get him out of bed. He said, are you sure?

437
00:33:27.200 --> 00:33:31.039
I said, what do you mean? You sure? You're not loudly?

438
00:33:32.960 --> 00:33:36.720
I said, yeah, why are you questioning that. He said,

439
00:33:36.720 --> 00:33:40.279
are you sure, Jason? I said, this is weird. Why

440
00:33:40.279 --> 00:33:42.440
are you talking to me like that? He said, I

441
00:33:42.440 --> 00:33:45.680
don't know. I'm just wondering You're sure it wasn't just

442
00:33:45.720 --> 00:33:49.559
because you're concerned. He didn't want to didn't want to

443
00:33:49.680 --> 00:33:53.559
jolt him out of his sleep, and didn't want to

444
00:33:53.640 --> 00:33:59.960
upset him. Didn't want to, you know, cause problem.

445
00:34:00.640 --> 00:34:02.440
I said, this is a weird conversation.

446
00:34:03.160 --> 00:34:03.759
Do I know you?

447
00:34:03.839 --> 00:34:05.599
He said, yeah, it's me.

448
00:34:05.759 --> 00:34:08.679
It's Tom, I said Tom.

449
00:34:09.320 --> 00:34:09.880
He said, yeah.

450
00:34:09.880 --> 00:34:23.519
We used to work together in the call center Tom Tom. Yeah, Tom,

451
00:34:24.599 --> 00:34:25.840
I worked in a canteen.

452
00:34:27.480 --> 00:34:31.159
Oh I know mate. How do you recognize me? He said?

453
00:34:31.199 --> 00:34:36.920
Oh? No, I knew where you lived, did you Yeah?

454
00:34:37.400 --> 00:34:38.840
I always knew where people lived.

455
00:34:41.199 --> 00:34:45.199
Now I should add here, he's not listening to this

456
00:34:45.239 --> 00:34:50.840
part of conversation. I should add to Tom. I mean

457
00:34:50.920 --> 00:34:56.360
he works in a canteen work with me. I used

458
00:34:56.360 --> 00:35:03.000
to get like a food mainly just like snacks, really,

459
00:35:03.039 --> 00:35:06.559
you know, things like breakfasts and stuff, breakfast rolls and stuff.

460
00:35:10.800 --> 00:35:13.000
But I wasn't working.

461
00:35:13.000 --> 00:35:15.400
It's not like he sat next to me and all

462
00:35:15.440 --> 00:35:18.679
we did the same job. I mean technically we worked

463
00:35:18.719 --> 00:35:21.280
together as far as being in the same organization.

464
00:35:23.000 --> 00:35:23.159
Huh.

465
00:35:24.840 --> 00:35:27.360
I said, all right, anyway, how are you doing? He said, oh,

466
00:35:28.239 --> 00:35:31.880
so much to tell you. I said, okay, well if

467
00:35:31.920 --> 00:35:35.639
you hold that in for a second and perhaps we

468
00:35:35.679 --> 00:35:41.079
can get this key situation sorted out. He said, all right,

469
00:35:42.320 --> 00:35:44.960
just like you, that is, Jason. I said, why is that?

470
00:35:45.639 --> 00:35:50.119
He said, always thinking about work, always putting work first.

471
00:35:52.639 --> 00:35:54.760
And I said, are you sure you've got the right Jason?

472
00:35:57.039 --> 00:36:00.800
We laughed, We did laugh at that. Everyone laughed, even

473
00:36:00.840 --> 00:36:03.239
a blow downstairs. He woke up, put his head out

474
00:36:03.320 --> 00:36:05.559
the window like that. That was a good one, and

475
00:36:05.559 --> 00:36:13.079
then he went back to sleep again. And so the

476
00:36:13.119 --> 00:36:16.000
council said, well, I said, look, he's a young lad.

477
00:36:16.039 --> 00:36:18.480
He's on his own. His mum's away, because that's the

478
00:36:18.480 --> 00:36:23.519
first thing, al where's his mum? Then I said, look,

479
00:36:24.159 --> 00:36:27.599
he's a young lad. He's outside on his own. Two

480
00:36:27.679 --> 00:36:32.639
in the morning. He needs his Mom's not coming back

481
00:36:32.679 --> 00:36:36.000
for three days or two days. Can you please send

482
00:36:36.039 --> 00:36:40.199
a locksmith round. He can stay here till locksmith gets here.

483
00:36:40.920 --> 00:36:44.280
And then you know, he said, well, I see what

484
00:36:44.320 --> 00:36:50.320
I can do. Then he phones out and says, oh no,

485
00:36:50.400 --> 00:36:56.360
I can't do that for whatever reason. So so he

486
00:36:56.440 --> 00:36:58.800
looks at me there and mind I go and sit

487
00:36:58.840 --> 00:37:01.000
in the garden. I said, you welcome to sit on

488
00:37:01.079 --> 00:37:03.960
the city if you want, and wait till the morning.

489
00:37:06.840 --> 00:37:09.760
And I'm looking out the window at this point and

490
00:37:09.760 --> 00:37:13.960
I look back and he's gone. He's literally run out.

491
00:37:14.639 --> 00:37:18.480
Do you know when you see the cartoons where people

492
00:37:18.480 --> 00:37:20.280
are running through a door and you see the shape

493
00:37:20.320 --> 00:37:23.480
of their body left in the door, like in a gap.

494
00:37:24.000 --> 00:37:24.719
That's what it was like.

495
00:37:27.280 --> 00:37:30.840
He didn't want to stay here, blind me after all

496
00:37:30.880 --> 00:37:39.920
I did to help. So yeah, anyway, my voice is

497
00:37:39.920 --> 00:37:50.039
getting croaky and need a drink.

498
00:37:50.960 --> 00:37:52.599
I didn't do much yesterday. Really.

499
00:37:53.320 --> 00:37:59.239
I spoke to my dad for a little bit and

500
00:38:00.800 --> 00:38:02.519
I didn't even do it. I didn't even do it

501
00:38:03.679 --> 00:38:08.719
a recording. It's terrible and it's terrible of me.

502
00:38:15.480 --> 00:38:16.360
Yeah, I just.

503
00:38:20.239 --> 00:38:22.159
I didn't want to do anything. I just wanted to

504
00:38:22.280 --> 00:38:26.840
just just relax.

505
00:38:29.440 --> 00:38:30.400
Whiter did.

506
00:38:32.880 --> 00:38:34.320
Had a shower.

507
00:38:38.079 --> 00:38:38.519
That was.

508
00:38:40.800 --> 00:38:43.000
It wasn't so much because it was my birthday, but

509
00:38:43.119 --> 00:38:48.440
it's like, you know, it's more because my neighbors asked

510
00:38:48.480 --> 00:38:57.519
me to. Apparently once the year is not enough. Yeah,

511
00:39:02.039 --> 00:39:04.000
so I didn't realize people were joking when they said

512
00:39:04.079 --> 00:39:07.159
I'm going to have my annual shower, have my annual

513
00:39:07.159 --> 00:39:09.840
barth on my birthday. I thought that was like a thing.

514
00:39:10.880 --> 00:39:13.400
But people were joking and always did let me know

515
00:39:13.440 --> 00:39:21.800
when they're joking, all those years of scaly skin.

516
00:39:22.280 --> 00:39:28.639
So I the bloke with the.

517
00:39:32.760 --> 00:39:36.400
It's not a beach buggy, is it kind of like

518
00:39:36.440 --> 00:39:44.119
a beach buggy? But the little car thing in the garden,

519
00:39:47.679 --> 00:39:55.079
I was saying to him, Vinnie is absolutely obsessed with

520
00:39:55.159 --> 00:39:58.760
getting under there. And he said, oh, as, because one

521
00:39:58.800 --> 00:40:03.320
of my cats sleeps on the seat because it's very

522
00:40:03.360 --> 00:40:05.440
warm and cozy.

523
00:40:06.199 --> 00:40:08.920
I said, oh.

524
00:40:09.079 --> 00:40:13.000
And the weird thing about that is both those cats

525
00:40:13.039 --> 00:40:16.280
can lay on the garden and Vinnie will go nowhere

526
00:40:16.320 --> 00:40:18.880
near them, like.

527
00:40:19.119 --> 00:40:19.800
No one near them.

528
00:40:19.800 --> 00:40:22.800
He will walk around them, even if he was on

529
00:40:22.840 --> 00:40:25.239
the lead of the lead. He's never off the lead

530
00:40:25.280 --> 00:40:29.039
in the garden or anywhere else. But he would not

531
00:40:29.760 --> 00:40:31.719
if he was on the lead of the lead. Rather,

532
00:40:32.480 --> 00:40:35.559
he would still walk around. He won't go anywhere near

533
00:40:35.599 --> 00:40:43.039
those cats. He's a little scaredy cat himself. It's weird

534
00:40:43.400 --> 00:40:50.199
that word's scaredy cat because cats aren't scared, are they?

535
00:40:51.480 --> 00:40:56.679
Cats are brave, cats are fearless. Sometimes little bit run

536
00:40:56.719 --> 00:41:02.039
away from dogs. I don't think it's even from fear.

537
00:41:02.639 --> 00:41:07.920
It's almost like it's a bit of fun. Or dogs

538
00:41:08.039 --> 00:41:14.519
chasing me, oh, something that can only move probably twenty

539
00:41:15.039 --> 00:41:17.719
of the speed that I can move, or I think

540
00:41:17.719 --> 00:41:19.880
on a or dogs.

541
00:41:19.639 --> 00:41:20.320
Running towards me.

542
00:41:20.400 --> 00:41:23.639
After I'll just finished reading this newspaper and then I'll

543
00:41:23.719 --> 00:41:27.119
jump onto I hop onto the fence and just laugh

544
00:41:27.199 --> 00:41:32.679
at it, look it up at me, barking. You can't

545
00:41:32.679 --> 00:41:36.440
get to me, can you. I might climb that tree

546
00:41:36.480 --> 00:41:41.519
and get stuck, or pretend I'm stuck, just to annoy

547
00:41:41.559 --> 00:41:47.239
the neighbors, to get more worried. And then as one

548
00:41:47.239 --> 00:41:49.760
of the neighbors managed to get a big one of

549
00:41:49.800 --> 00:41:54.400
those big things what they call the ladders, and gets

550
00:41:54.480 --> 00:41:56.559
up to me, and I can scratch them and just

551
00:41:56.679 --> 00:42:03.519
jump down and giggle, because that's what cats do. Yeah,

552
00:42:04.000 --> 00:42:04.719
not all cats.

553
00:42:07.280 --> 00:42:08.440
I remember.

554
00:42:11.639 --> 00:42:34.920
In nineteen nineteen eighty probably nineteen eighteen nine, yeah, probably

555
00:42:34.960 --> 00:42:46.639
about nineteen eighty nine, maybe ninety nineteen ninety, nineteen eighty nine,

556
00:42:47.199 --> 00:42:50.920
I went around some friends place and I had two cats,

557
00:42:51.840 --> 00:42:55.519
two kittens. I picked one up. It weed all over me.

558
00:42:55.840 --> 00:43:04.119
They found it hilarious. And I swear that these two

559
00:43:04.320 --> 00:43:18.159
cats these two kittens were running around the walls. I'm

560
00:43:18.199 --> 00:43:25.519
not even joking. They were running around the walls, chasing

561
00:43:25.559 --> 00:43:28.440
each other. Now, back in those days, we used to

562
00:43:28.480 --> 00:43:34.800
have wallpaper. You might still have wallpaper. I don't know.

563
00:43:34.880 --> 00:43:38.639
I don't have it here, but everywhere have wallpaper back

564
00:43:38.639 --> 00:43:41.960
in them days, pretty much apart from those places that didn't.

565
00:43:43.880 --> 00:43:46.920
So they had somebody cling on to their claws. But

566
00:43:47.000 --> 00:43:51.000
they were running around the walls, up and down the

567
00:43:51.079 --> 00:43:58.360
curtains and around the walls, almost defying gravity. And you

568
00:43:58.440 --> 00:44:03.960
may think I'm telling fips, and I might be, but

569
00:44:04.119 --> 00:44:08.599
my memory that's there's something that I've never seen before,

570
00:44:12.559 --> 00:44:13.719
and it just made me.

571
00:44:13.920 --> 00:44:20.159
Like wow, that's just wow. It wowed me.

572
00:44:21.400 --> 00:44:26.840
In fact, I might have actually literally verbalized the wow.

573
00:44:27.760 --> 00:44:28.679
Like wow.

574
00:44:30.039 --> 00:44:33.760
Mbably more like wow that things. That's my voice was

575
00:44:33.800 --> 00:44:41.280
a lot higher pitched. It's before puberty. He was only

576
00:44:41.360 --> 00:44:42.000
twenty five.

577
00:44:46.199 --> 00:44:46.639
I don't know what.

578
00:44:47.039 --> 00:44:51.480
Oh yeah, anyway, So that was that done. So that's

579
00:44:51.519 --> 00:44:54.920
the only reason Vine was trying to get underneath that

580
00:44:55.440 --> 00:44:57.960
ty paul In or whatever to get to the beach

581
00:44:58.000 --> 00:45:04.480
buggy thing was because the cat had been sleeping on

582
00:45:04.519 --> 00:45:12.199
the seat. Makes no sense because if there was if

583
00:45:12.199 --> 00:45:14.199
he thought a cat was actually under there, one of

584
00:45:14.239 --> 00:45:18.440
them cats, he wouldn't try and get under there. He

585
00:45:18.440 --> 00:45:23.280
would keep well away. And he can smell. He does smell.

586
00:45:23.280 --> 00:45:26.119
He needs a bath, he can, you know, he can.

587
00:45:26.480 --> 00:45:28.440
Surely he can smell if there's a cat under there,

588
00:45:29.360 --> 00:45:31.639
unless a different cats under there, one that he wants

589
00:45:31.679 --> 00:45:39.760
to chase. Ah, that's what I'm going to do. I'm

590
00:45:39.760 --> 00:45:41.719
going to read some of the messages out I got

591
00:45:42.800 --> 00:45:47.320
which you're on my Jason Newland's boring group. Mitchell writ's

592
00:45:47.360 --> 00:45:52.679
happy birthday, Jason. Hopefully something very unboring happens for you today.

593
00:45:53.480 --> 00:45:57.079
It comes with a great night's rest. He deserve it

594
00:45:57.159 --> 00:46:00.679
today for all the great sleep you've caused me. Thank you, Mitchell.

595
00:46:00.719 --> 00:46:01.599
It's very kind of you.

596
00:46:03.559 --> 00:46:16.039
And sort of look, ohkay, whatever ones have we got?

597
00:46:20.159 --> 00:46:23.559
Maria says, happy birthday. I hope you have an enjoyable day.

598
00:46:24.000 --> 00:46:28.440
Thank you, Maria. Christine says your young at heart, enjoy

599
00:46:28.480 --> 00:46:31.280
the rest of your evening. I hope it involves pizza

600
00:46:32.440 --> 00:46:36.679
and chocolate. Very best wishes. Thank you, thank you very much.

601
00:46:37.199 --> 00:46:42.440
I did have some cookies or Hope says, Happy birthday,

602
00:46:44.000 --> 00:46:53.760
juicy JJ, thank you, Hope. Thank you Maria all right,

603
00:46:53.800 --> 00:46:57.039
and I semi thing. Happy birthday to you, Jason, have

604
00:46:57.119 --> 00:47:00.880
a great day to day, best wishes. Thank you, Thank.

605
00:47:00.719 --> 00:47:01.239
You, Maria.

606
00:47:02.079 --> 00:47:06.159
And Molly writes, Happy birthday to you, Jason new Land.

607
00:47:06.880 --> 00:47:14.920
Thank you, Molly new Land. Thanks Molly, I do appreciate that. Temmy,

608
00:47:14.920 --> 00:47:17.440
he says, Happy birthday, Jason. I hope you have a

609
00:47:17.480 --> 00:47:23.400
wonderful birthday. Thank you very much. And Carl says, let's

610
00:47:23.400 --> 00:47:28.760
surprise Jason with a bunch of PayPal gifts for his birthday. Everybody, well,

611
00:47:28.760 --> 00:47:31.199
thank you very much, Carl. That's very lovely of you

612
00:47:32.159 --> 00:47:36.119
as well. Thanks. I'm saying, wow, I've already read it.

613
00:47:36.159 --> 00:47:38.159
I don't know why I'm pretending i've reading it for

614
00:47:38.199 --> 00:47:42.039
the first time, but it did very much surprise me

615
00:47:42.119 --> 00:47:48.039
when when I saw that, and I did get some

616
00:47:48.159 --> 00:47:53.480
Facebook of some PayPal gifts, So thank you. I'm going

617
00:47:53.519 --> 00:47:55.000
to say thank you to everyone it gave me one

618
00:47:55.039 --> 00:48:02.760
of them as well. If I'm oh, don have the list,

619
00:48:04.800 --> 00:48:08.840
but thank you to everyone. I will try and send

620
00:48:08.880 --> 00:48:27.360
you a personal thank you. Okay, Mike, Mike Winnipeg, could

621
00:48:27.360 --> 00:48:31.639
you remind me get us again when it is okay,

622
00:48:32.039 --> 00:48:35.599
Carus says today Tuesday, twenty sixth of August if you

623
00:48:35.719 --> 00:48:38.719
live in the UK tomorrow, if you like me living

624
00:48:38.760 --> 00:48:44.639
in several hours behind. So Jonathan says, I thought he

625
00:48:44.880 --> 00:48:49.199
was on this page, like doesn't he post on here

626
00:48:49.239 --> 00:48:52.679
and kindly see this? Carus says yeah, but it will

627
00:48:52.719 --> 00:48:55.920
be surprised by the by the unknown number of paper

628
00:48:56.039 --> 00:49:00.519
gifts are a will arrive at least. So yeah, I

629
00:49:00.519 --> 00:49:02.000
did wake up to that.

630
00:49:01.639 --> 00:49:02.599
I was lovely.

631
00:49:02.679 --> 00:49:08.360
Thank you. It was a big surprise. Happy birthday from Michelle.

632
00:49:08.480 --> 00:49:13.320
Thank you Michelle. And then I got Kathleen. Happy birthday, daddy.

633
00:49:13.760 --> 00:49:17.880
So I got a message from Vinnie via Kathleen. So

634
00:49:18.039 --> 00:49:21.719
Vinnie's been calling you, isn't he again? And thank you?

635
00:49:21.840 --> 00:49:26.760
It's very nice. Oh is a picture of him my room?

636
00:49:26.800 --> 00:49:27.199
Don't laugh?

637
00:49:27.280 --> 00:49:30.079
Loot MESSI or another birthday from rich.

638
00:49:31.800 --> 00:49:35.760
Rick Sorry, I hate birthday Jason, many returns of the day,

639
00:49:36.079 --> 00:49:42.039
Thank you, thank you. Rick Robin says, happy birthday, Happy,

640
00:49:42.079 --> 00:49:45.239
happy birthday Jason, and many more. Well, thank you very much.

641
00:49:45.760 --> 00:49:46.119
Is he.

642
00:49:47.719 --> 00:49:52.119
It's a goat blowing on things. That's a lot of

643
00:49:52.159 --> 00:49:53.280
things it's blowing on.

644
00:49:54.000 --> 00:49:54.559
I like that.

645
00:49:55.159 --> 00:50:00.320
Happy birthday Jason from Christine. Thank you have a great day. Love,

646
00:50:00.400 --> 00:50:05.679
Thank you very much. Christine. Oh there's two from Christine.

647
00:50:05.880 --> 00:50:11.639
Have birthday, Jason, Thank you, Kathleen, Happy birthday, sending love

648
00:50:11.679 --> 00:50:16.199
and best wishes. Thank you very much. So that's lovely.

649
00:50:16.519 --> 00:50:21.719
I do appreciate that. Thank you very much everybody I have.

650
00:50:23.880 --> 00:50:30.000
I had a lot of email Facebook messages, like a lot,

651
00:50:31.000 --> 00:50:33.119
so I can't even go for all of them. I've

652
00:50:33.119 --> 00:50:42.280
tried to reply to them. Yeah, I had many, many, many,

653
00:50:42.559 --> 00:50:46.880
So what I'm going to do is read out sudden

654
00:50:46.880 --> 00:50:51.239
the other message on my own page. So happy birthday

655
00:50:51.280 --> 00:50:56.719
from deb Thank you, Sherry. Wish you Shari, Sherry, wish

656
00:50:56.800 --> 00:51:02.079
you the happiest birthdays. Freedom fifty five, Yeah, fifty five

657
00:51:02.079 --> 00:51:06.760
of us. I'm not sure if it tastes quite like freedom,

658
00:51:06.800 --> 00:51:12.280
more like old age dolorous. Happy birthday, Thank you, Zoe.

659
00:51:12.480 --> 00:51:16.079
Happy birthday, Jason, will big a love heart. Hope to

660
00:51:16.119 --> 00:51:19.960
see you soon. I mean sorry, it says Dear Sexy Jason.

661
00:51:20.000 --> 00:51:27.599
Happy birthday, Oh, thank Zoe. Carlin says, happy birthday, Sherry.

662
00:51:28.199 --> 00:51:31.159
Happy is the birthdays to you. Enjoy your day, Thank you, Cheryl,

663
00:51:32.000 --> 00:51:37.239
did I say, Sherry, Cheryl? My eyesight Hannah Hannah says,

664
00:51:37.280 --> 00:51:49.320
happy birthday to you. So thank you, Hannah. So I'll

665
00:51:50.679 --> 00:51:53.320
if there's anything I'm replied to or try to apply.

666
00:51:53.119 --> 00:52:03.159
In, it's gonna go to some of the other pages

667
00:52:03.199 --> 00:52:06.760
on Facebook.

668
00:52:09.320 --> 00:52:11.239
Yeah, let's other.

669
00:52:11.039 --> 00:52:25.400
Look all right, nothing on there, Let's go on to

670
00:52:25.519 --> 00:52:35.400
the other one. Jason Newland, hypnotist, twenty five thousand followers, Well,

671
00:52:36.800 --> 00:52:40.599
thank you, okase, I've got a comment a happy belated

672
00:52:40.639 --> 00:52:43.239
birthday wish is good to see you after such a

673
00:52:43.280 --> 00:52:49.840
long time. That's from Peter, And I don't know. I'm

674
00:52:49.880 --> 00:52:51.840
not quite sure what that's good to see you after

675
00:52:51.880 --> 00:52:52.719
such a long time.

676
00:52:53.320 --> 00:52:53.840
I post.

677
00:52:55.280 --> 00:53:06.960
I post every single podcast onto this page. I'm not sure.

678
00:53:09.599 --> 00:53:12.639
I'm not quite sure what unless you mean I don't

679
00:53:12.800 --> 00:53:17.039
do not post I suppose I maybe don't post messages

680
00:53:17.039 --> 00:53:20.800
on here so much, but posted the questions for Q

681
00:53:20.960 --> 00:53:25.519
and a Friday and other things like that. But every

682
00:53:25.559 --> 00:53:28.000
time I do new recording, I do post it onto

683
00:53:29.079 --> 00:53:43.480
my Facebook pages, all of them. Yeah, Karen says, Hi, Jason,

684
00:53:44.039 --> 00:53:46.719
have your birthday? Can't remember if it's the day or tomorrow?

685
00:53:47.159 --> 00:53:50.719
Quick question? Will you or have you done any hippen

686
00:53:50.800 --> 00:53:52.320
therapy sessions for addiction?

687
00:53:52.519 --> 00:53:52.840
Thank you?

688
00:53:56.079 --> 00:53:58.639
I did do some stuff years ago, and.

689
00:54:00.440 --> 00:54:04.280
Look it up. He'd probably be on my website.

690
00:54:05.199 --> 00:54:22.519
I think I did. Uh yeah, uh uh uh. I

691
00:54:22.559 --> 00:54:31.880
wonder if I can get into my email on here? No? No, no,

692
00:54:31.880 --> 00:54:45.039
no no no email email email email, Can I no

693
00:54:48.280 --> 00:54:56.239
in box? Downloading your messages? That might take a few hours.

694
00:54:58.280 --> 00:55:03.000
Please sign in. I am signed in. You're talking about signing.

695
00:55:04.679 --> 00:55:05.079
Okay.

696
00:55:05.760 --> 00:55:08.039
I'm going to have to say thank you to the

697
00:55:08.199 --> 00:55:14.880
individual people for your PayPal gifts. I'll do that today.

698
00:55:16.159 --> 00:55:18.559
But you know, I really do appreciate it, and I

699
00:55:18.599 --> 00:55:26.599
appreciate the kind words that I've received. And I've said

700
00:55:26.639 --> 00:55:34.760
it before and I'll say it again. No I do.

701
00:55:34.920 --> 00:55:38.800
I said thank you. You know, I do have the

702
00:55:38.840 --> 00:55:46.119
best listeners. That's what I believe. I got the best

703
00:55:46.159 --> 00:55:49.119
listeners out of any podcast. I may not have the

704
00:55:49.119 --> 00:55:54.920
best podcast, the best content, best quality, the best host,

705
00:55:55.199 --> 00:56:01.159
but I definitely have the best listeners. So thank you generally,

706
00:56:01.280 --> 00:56:04.880
thank you for listening, and thank you for supporting me.

707
00:56:07.119 --> 00:56:14.000
And now I'm going to go and have some ready break. Yeah,

708
00:56:14.119 --> 00:56:17.159
so I'm going to go. Thank you for listening. Remember

709
00:56:17.519 --> 00:56:22.280
to be kind to yourself because you do deserve to

710
00:56:22.320 --> 00:56:29.679
be happy and be gentle with yourself. You deserve to

711
00:56:29.679 --> 00:56:59.679
feel safe lots of love bye, relax in a more

712
00:57:00.679 --> 00:57:11.000
deep and meaningful way, maybe in a way that can

713
00:57:12.280 --> 00:57:21.599
not just allow you to feel calmer now and throughout

714
00:57:22.639 --> 00:57:31.800
the time we spend together here, not just relaxed at

715
00:57:31.800 --> 00:57:36.000
the end of the recording when it's finished and you

716
00:57:36.039 --> 00:57:46.400
can enjoy that sense of comfort and peace, but also

717
00:57:53.920 --> 00:58:00.360
I think it would be nice to have those fearsis

718
00:58:00.440 --> 00:58:16.679
of relaxation continue for longer after the recording has ended,

719
00:58:21.760 --> 00:58:32.760
so that you can still benefit from listening to my voice,

720
00:58:34.320 --> 00:58:45.800
maybe in a few hours time, perhaps tomorrow, and then

721
00:58:45.920 --> 00:58:53.920
by listening regularly, especially if you find like some people

722
00:58:53.960 --> 00:58:57.559
do and myself as well. I sometimes I find one

723
00:58:57.599 --> 00:59:07.960
particular recording the really resonates with me, and I just

724
00:59:08.079 --> 00:59:13.719
listened to it over and over again every morning, every evening.

725
00:59:21.360 --> 00:59:26.000
There was this recording from We're going back to about

726
00:59:26.119 --> 00:59:31.119
nineteen ninety nine. It was it wasn't hypnosis, but it

727
00:59:31.199 --> 00:59:36.280
was a guided visualizations. It kind of was hypnosis, really,

728
00:59:38.760 --> 00:59:43.920
and I managed to find it again and it still

729
00:59:44.000 --> 00:59:49.599
has the same effect on me. And part of it

730
00:59:49.760 --> 01:00:04.599
was the person's voice relaxed me. She just felt so peaceful,

731
01:00:06.599 --> 01:00:09.480
and I'd look forward to listening.

732
01:00:09.519 --> 01:00:12.679
To her.

733
01:00:12.840 --> 01:00:22.559
In the morning and in the evening, and I knew

734
01:00:22.880 --> 01:00:31.639
before even pressing the play button that since I've done

735
01:00:31.679 --> 01:00:36.119
that pressed the play button. This was in the days

736
01:00:36.159 --> 01:00:50.280
of CD players pressed the play button. In fact, it

737
01:00:50.360 --> 01:00:54.480
might have even been a tape tape recorder. I'd lie

738
01:00:54.559 --> 01:01:05.679
down on the bed and then even without necessarily listening

739
01:01:07.400 --> 01:01:20.639
to her words because I had them memorized. Really, it

740
01:01:20.760 --> 01:01:26.559
was as if my body knew exactly what to do,

741
01:01:31.320 --> 01:01:53.159
and the muscles just almost went into automatic relaxation, and

742
01:01:53.280 --> 01:01:58.320
I remember my mind would slow down.

743
01:02:03.960 --> 01:02:04.360
Now.

744
01:02:06.320 --> 01:02:13.000
Now, I was listening to this recording in the early

745
01:02:13.119 --> 01:02:20.960
days of learning hypnosis, and long before I ever made

746
01:02:21.480 --> 01:02:28.800
any videos or audio recordings myself, because I didn't start

747
01:02:28.880 --> 01:02:42.639
doing that till two thousand and six, I knew, I

748
01:02:42.760 --> 01:02:56.280
knew how helpful I found being able to just let go,

749
01:02:59.239 --> 01:03:04.679
to have that trust in the person that I'm listening to,

750
01:03:12.320 --> 01:03:20.400
knowing that it's going to be just as relaxing, if

751
01:03:20.480 --> 01:03:29.880
not more so. Each time you hear my voice, you

752
01:03:29.960 --> 01:03:41.599
may feel the same. Some people have been listening to

753
01:03:41.639 --> 01:03:55.559
me for over a decade, maybe not solidly, obviously, not

754
01:03:55.599 --> 01:04:03.880
twenty four hours a day. Maybe people come back. Some

755
01:04:03.960 --> 01:04:18.800
people may be listen every day. That's something that I

756
01:04:18.840 --> 01:04:34.880
do which you may not realize by listening, is when

757
01:04:35.119 --> 01:04:50.639
I record these recordings. Now, for example, I also am

758
01:04:50.880 --> 01:05:04.679
affected by the words that I say. So if I

759
01:05:04.679 --> 01:05:12.079
set you focus on your feet, notice your feet relaxing,

760
01:05:15.559 --> 01:05:23.440
I will be focusing on my feet. I will be

761
01:05:23.559 --> 01:05:41.679
noticing my feet relaxing. If I said, focus on your hands,

762
01:05:44.440 --> 01:05:53.960
and maybe notice the difference between each hand, perhaps notice

763
01:05:54.079 --> 01:06:02.119
the air in the room, the temperature of the on

764
01:06:02.199 --> 01:06:13.440
the backs of your hands. You may start to notice

765
01:06:14.119 --> 01:06:21.360
what almost feels like a very light breeze, even though

766
01:06:21.400 --> 01:06:25.639
there may not be any type of breeze at all

767
01:06:27.280 --> 01:06:39.559
where you are right now. And as you become aware

768
01:06:39.719 --> 01:06:53.800
of your hands, I'm also aware of how relaxed my

769
01:06:54.119 --> 01:07:19.840
hands are feeling now. And when it comes to potentially

770
01:07:20.280 --> 01:07:26.079
drifting off to sleep, which may be the reason you're listening,

771
01:07:31.760 --> 01:07:46.400
I also feel drowsy when I make these recordings. I

772
01:07:46.559 --> 01:07:51.719
also notice.

773
01:07:49.920 --> 01:07:51.400
My mind.

774
01:07:52.639 --> 01:08:12.599
Drifting. In fact, at times I've actually fallen asleep without

775
01:08:12.679 --> 01:08:26.680
even noticing, and then I carry on talking. And it's

776
01:08:26.720 --> 01:08:35.720
only when I listen back to do the editing I

777
01:08:35.880 --> 01:08:45.159
hear snoring and I think I don't remember snoring. I

778
01:08:45.199 --> 01:08:56.239
remember talking snoring was a pig turned up. That's why

779
01:08:56.239 --> 01:09:04.520
I sound like when I snore, I get read into

780
01:09:04.600 --> 01:09:23.960
a whole experience. I don't know how you feel. How

781
01:09:24.079 --> 01:09:34.399
relaxed do you feel in your feet, How relaxed you

782
01:09:34.520 --> 01:09:55.760
feel in your hands? I have noticed more and more.

783
01:10:01.680 --> 01:10:14.359
But the more relaxed, deeper level of comfort you feel,

784
01:10:18.039 --> 01:10:34.199
the easier your breathing becomes. It's almost like that additional

785
01:10:37.359 --> 01:10:58.319
muscle relaxation. So this allows you to breathe easier without

786
01:10:59.680 --> 01:11:27.319
necessarily focusing on your breath, however, being able to notice

787
01:11:31.119 --> 01:12:00.960
the ease in which you breathe so naturally. You breathe

788
01:12:01.439 --> 01:12:45.159
so very easily and smoothly. Whenever I imagine my breathing improving,

789
01:12:50.840 --> 01:13:04.199
when I've got my eyes closed, I tend to visualize

790
01:13:06.279 --> 01:13:20.680
a beautiful field with trees and flowers producing all that

791
01:13:22.720 --> 01:13:55.520
life giving oxygen. It feels nice too, if nothing else,

792
01:13:58.720 --> 01:14:32.840
just taking some time away from everything, enjoying that feeling

793
01:14:33.199 --> 01:15:23.760
of peace, serenity with a joyful heart. Time seems to

794
01:15:24.000 --> 01:15:59.119
just drip by so very slowly, relaxed, so deeply peaceful,

795
01:16:09.000 --> 01:16:55.920
completely unattached to any thoughts whatsoever in this moment, completely free,

796
01:17:18.279 --> 01:18:09.680
noticing that your mind has slowed down. Slowed down because

797
01:18:09.840 --> 01:18:38.439
nothing really requires your attention. You can enjoy the physical

798
01:18:38.760 --> 01:18:50.439
sensations of allowing the stress to drip out of your body,

799
01:18:56.880 --> 01:19:19.840
to appear out of every butt of your body, and

800
01:19:20.239 --> 01:19:59.760
being released from your brain your mind slowly but surely.

801
01:20:06.560 --> 01:20:43.159
The muscles in you les relax res res so very

802
01:20:43.520 --> 01:20:55.079
deep thing, relax.

803
01:20:59.600 --> 01:21:00.800
So deeply.

804
01:21:18.520 --> 01:21:28.720
And the feelings, the pleasant feelings in your arms and shoulders,

805
01:21:46.600 --> 01:21:49.840
deepening each part of your body.

806
01:21:52.720 --> 01:22:00.159
Further and deeper.

807
01:22:10.159 --> 01:22:32.119
And deeper noticine, the feelings in the back of your neck,

808
01:22:55.279 --> 01:23:34.680
the feelings in your wrists, muscles in front of your body,

809
01:23:45.039 --> 01:24:28.520
I will say, feeling peace deep. There's a sense of

810
01:24:28.800 --> 01:24:35.279
pace spreads through.

811
01:24:36.600 --> 01:25:09.840
Your very core. Even when you.

812
01:25:12.760 --> 01:25:37.479
Focus on your mind, her mind becomes eve and slower,

813
01:25:53.399 --> 01:27:14.600
even deeper, relaxing, a very slow stomach, peacefull in your stomach,

814
01:27:36.680 --> 01:28:01.600
held back. Notice Notice how relaxed, hm you now feel

815
01:28:10.720 --> 01:28:43.039
in the hole of your back, in a spy from

816
01:28:43.079 --> 01:28:48.119
your brain all the way down the middle of your back,

817
01:28:51.399 --> 01:29:11.840
sending and receiving millions of messages every day, deep comfort,

818
01:29:14.760 --> 01:30:31.439
increasing deeply relaxed. Your niece relax spreading those signals down

819
01:30:31.600 --> 01:30:40.600
your spine or cord into air, every part of your body,

820
01:30:55.199 --> 01:31:43.479
your shins and your calf, muscles, your outbows, feelings of

821
01:31:43.680 --> 01:32:00.800
peace and tranquility spreading through your body, tips, your tools,

822
01:32:05.199 --> 01:32:16.800
to your eyes, your fingers, all the way you'll know

823
01:32:17.000 --> 01:33:17.920
it back letting her reading, I thinker pace to drift

824
01:33:18.039 --> 01:33:44.079
in mind, just wander in a way happy to let go,

825
01:33:47.279 --> 01:34:53.479
Let go completely, let go, said tranquil, whole body enjoying

826
01:34:53.600 --> 01:35:20.199
a sensor listening God.

827
01:35:23.560 --> 01:35:25.600
He no more.

828
01:36:33.720 --> 01:37:23.560
Thy, enjoy the space, this space of peace.

829
01:37:26.760 --> 01:37:27.800
And safety.

830
01:37:50.560 --> 01:39:49.760
So firy fir last, letting go. Maybe we can just

831
01:39:52.600 --> 01:40:01.439
focus on the different parts of your body, just to

832
01:40:01.720 --> 01:41:30.560
notice you forehead and your eyes mutual so loose, noticing

833
01:41:30.760 --> 01:43:06.039
a sense of complete freedom, absolute freedom, day, peace form energy,

834
01:43:38.960 --> 01:44:54.720
peace to breathe so much easy Lis. You may or

835
01:44:54.880 --> 01:45:55.239
may not have noticed your mind drifted peaceful move an

836
01:45:55.319 --> 01:46:15.600
even more deeply in the direction of total blissful pace,

837
01:46:19.760 --> 01:48:23.600
blisphul pace directed to pace colm so calm, let him go,

838
01:48:48.479 --> 01:49:17.319
peace of mind rexed pty.

839
01:49:23.039 --> 01:49:25.560
C rex.

840
01:49:33.319 --> 01:50:21.680
C relaxed, putting he feels almost invisible, so very relaxed,

841
01:50:25.079 --> 01:50:41.239
right paceful so pace from.

842
01:51:04.279 --> 01:51:43.279
Leo so so, and you could start to notice that

843
01:51:44.079 --> 01:51:52.199
you are feeling more relaxed, even though I've not.

844
01:51:53.760 --> 01:52:04.479
Purposely focused your mind upon that sense of physical comfort

845
01:52:05.199 --> 01:52:12.039
that is growing within you throughout your body, and your

846
01:52:12.119 --> 01:52:22.760
mind starts to slow down, and that could be almost

847
01:52:22.880 --> 01:52:32.479
in recognition of I guess my speech not being particularly fast,

848
01:52:39.000 --> 01:52:49.399
and things just generally feel calmer. Just by listening to

849
01:52:49.520 --> 01:52:58.159
my voice, you give yourself an opportunity to take a

850
01:52:58.239 --> 01:53:05.079
break and the day, take a break from your life

851
01:53:06.199 --> 01:53:14.680
as it is, and to give yourself a rest, giving

852
01:53:14.680 --> 01:53:22.319
yourself permission to take some time off, and to allow

853
01:53:22.359 --> 01:53:28.520
your body to relax and allow your mind to slow down,

854
01:53:32.560 --> 01:53:40.520
which in turn releases the tension, any stresses that you

855
01:53:40.680 --> 01:53:50.600
had in your body. It's almost as if the parts

856
01:53:50.640 --> 01:53:55.800
of your body just open up, allowing the negativity out

857
01:54:02.640 --> 01:54:08.680
and at the same time replacing that negativity with positive

858
01:54:09.840 --> 01:54:18.039
healing energy, which then fills your body up and your

859
01:54:18.159 --> 01:54:35.039
mind to also starts to appreciate those feelings of increasing confidence,

860
01:54:38.880 --> 01:54:55.760
an almost uplifting feeling, positive healing, an energy that spreads

861
01:54:55.920 --> 01:55:06.760
through your body like a wave of comfort. And all

862
01:55:06.840 --> 01:55:18.920
this comes from just allowing yourself a few minutes, maybe

863
01:55:19.000 --> 01:55:22.000
half an hour, however long you want it to be,

864
01:55:23.119 --> 01:55:25.359
to just rest.

865
01:55:30.399 --> 01:55:31.399
And allow.

866
01:55:33.560 --> 01:55:43.520
Your mind and your body to almost reset itself to

867
01:55:43.680 --> 01:55:59.800
the settings of comfort and relaxation, calmness which allows more

868
01:56:00.079 --> 01:56:13.479
loom for feelings of pleasure and happiness to move around

869
01:56:13.680 --> 01:56:21.920
your body and into your mind, almost as if your

870
01:56:22.039 --> 01:56:32.600
mind and your body are sinking together, almost mirroring each

871
01:56:32.800 --> 01:56:48.439
other with that growing positivity and calmness. And it feels nice,

872
01:56:48.760 --> 01:56:54.760
really does feel nice to know that you are the

873
01:56:54.800 --> 01:57:08.079
one that has allowed yourself to feel more comfort and

874
01:57:08.279 --> 01:57:22.199
to experience more of this deep relaxation spreading throughout your body.

875
01:57:29.159 --> 01:57:34.520
And as I focus on each part of your body,

876
01:57:36.880 --> 01:57:48.960
you can notice that that part becomes even more relaxed

877
01:57:50.960 --> 01:57:59.800
just by focusing on it. It becomes even more calm

878
01:58:00.079 --> 01:58:10.800
and comfortable just by focusing. And as I move down

879
01:58:11.000 --> 01:58:18.479
your body, starting at your head, the parts that you

880
01:58:18.520 --> 01:58:28.520
have already focused on will continue to relax deeply, and

881
01:58:28.600 --> 01:58:34.720
those parts that have not yet focused on or just

882
01:58:34.840 --> 01:58:47.119
automatically release any remain intention in anticipation of even more

883
01:58:47.840 --> 01:58:59.640
comfort about to come. Now. I'm going to start by

884
01:58:59.680 --> 01:59:06.720
focus in on your forehead, just being aware of the

885
01:59:06.760 --> 01:59:17.079
feelings of your forehead and any background sounds like mister

886
01:59:17.319 --> 01:59:23.279
Herbert Opigeon can just allow you to feel even more relaxed.

887
01:59:27.199 --> 01:59:33.319
Just means you in the moment, this isn't this isn't

888
01:59:33.359 --> 01:59:34.960
a sterile environment.

889
01:59:36.319 --> 01:59:37.359
This is the world.

890
01:59:40.760 --> 01:59:46.800
I live in the countryside, so there's lots of nature

891
01:59:47.319 --> 01:59:57.840
sounds around. So as you focus on your forehead, just

892
01:59:58.079 --> 02:00:01.720
notice how it becomes even.

893
02:00:01.520 --> 02:00:03.239
More relaxed as you.

894
02:00:05.359 --> 02:00:14.479
Focus only on my voice and that part of your body.

895
02:00:17.840 --> 02:00:26.119
Moving down to your eyes, Focusing on your eyes, noticing

896
02:00:28.560 --> 02:00:38.279
how your eyelids feel so heavy yet so light at

897
02:00:38.319 --> 02:00:44.800
the same time, and all the muscles around your eyes

898
02:00:45.039 --> 02:00:59.439
relaxing completely. Moving your focus down to your mouth, your lips,

899
02:01:00.039 --> 02:01:09.800
a tongue, your teeth, You comes, the whole of your mouth, relaxing,

900
02:01:13.279 --> 02:01:23.560
calm and lease. As you focus now on your jaw,

901
02:01:26.600 --> 02:01:31.000
not just the parts of your jawney, your mouth, and

902
02:01:31.119 --> 02:01:35.399
your chin, but all the way up the size of

903
02:01:35.479 --> 02:01:43.359
your face to your ears, the hole of your jaw,

904
02:01:44.800 --> 02:01:51.920
feeding more relaxed.

905
02:01:55.159 --> 02:02:04.159
And calm.

906
02:02:04.239 --> 02:02:13.399
Focusing on your neck, the front of your neck and

907
02:02:13.439 --> 02:02:26.479
your throat relaxing and loose and calm. The sides of

908
02:02:26.560 --> 02:02:31.680
your neck, the right and left side of your.

909
02:02:31.600 --> 02:02:48.920
Neck relax and loose and calm.

910
02:02:49.159 --> 02:02:56.000
And now the back of your neck, focusing on the

911
02:02:56.039 --> 02:03:06.479
back of your neck, letting go of any tension that

912
02:03:06.680 --> 02:03:15.600
may have been there before, and enjoying that sense of

913
02:03:16.560 --> 02:03:27.279
increasing comfort and release. Then you can experience in the

914
02:03:27.319 --> 02:03:39.600
back of your neck, moving down your back and moving

915
02:03:39.840 --> 02:03:44.239
either side of your spine right from the top of

916
02:03:44.279 --> 02:03:49.840
your back all the way down to the bottom of

917
02:03:49.880 --> 02:04:07.359
your back down to your lower back. As you move

918
02:04:07.560 --> 02:04:15.199
up and down your spine, you can feel the muscles

919
02:04:16.279 --> 02:04:30.000
either side of your spine relaxing even more. And as

920
02:04:30.039 --> 02:04:37.239
those muscles relax, that sense of comfort starts to spread

921
02:04:38.800 --> 02:04:47.159
outwards from your spine into both sides of your back,

922
02:04:50.920 --> 02:04:54.640
the top of your back, the middle and your lower back.

923
02:04:58.159 --> 02:05:05.359
And as you scan gently and slowly up and down

924
02:05:05.479 --> 02:05:10.560
your back, there's the muscles in the top of your

925
02:05:10.640 --> 02:05:20.640
back relax and become looser. The muscles in the middle

926
02:05:20.640 --> 02:05:27.960
of your back also seem to just almost divide from

927
02:05:28.000 --> 02:05:41.479
each other, separating and almost melting, and in your lower

928
02:05:41.520 --> 02:05:53.079
back there seems to be an extra special feeling of comfort.

929
02:05:58.359 --> 02:06:04.520
The spreads into your hips sit down your lower back,

930
02:06:04.760 --> 02:06:12.800
into your hips, into the area where your cosix are,

931
02:06:16.359 --> 02:06:22.600
and into your buttocks, and the wise muscles that spread

932
02:06:25.239 --> 02:06:35.039
bring your lower back into your hip area. Start to melt,

933
02:06:39.479 --> 02:06:52.000
start to reading, let go, don't even nowhere about to

934
02:06:52.439 --> 02:06:59.239
focus on your shoulders. Your back and your spine will

935
02:06:59.239 --> 02:07:20.520
continue till I go. Continue to relax so calmly, and

936
02:07:20.720 --> 02:07:28.079
she focus on your shoulders. You may notice they're already

937
02:07:28.720 --> 02:07:41.199
feeling really loose, They're already.

938
02:07:43.520 --> 02:07:56.319
Feeding calm.

939
02:07:56.399 --> 02:08:08.880
The feeling those muscles then move from your neck into

940
02:08:08.880 --> 02:08:44.920
your shoulders. Feel so soft and gentle, so smooth and calm,

941
02:08:45.680 --> 02:08:58.279
and the feeling in your shoulders seems to spread deep

942
02:08:58.479 --> 02:09:08.279
into your shoulders, a sense of relaxation, not just traveling

943
02:09:08.760 --> 02:09:26.039
deeply into your muscles, but also relaxing the bones and

944
02:09:26.279 --> 02:09:34.520
moving all the way to underneath your arms, relaxing a

945
02:09:34.680 --> 02:09:40.000
whole area between the tops of your shoulders and underneath

946
02:09:40.039 --> 02:09:59.119
your arms healing. You feel so relaxed and comfortable in

947
02:09:59.279 --> 02:10:19.800
your shoulder, which sense that's deep healing message into your arms.

948
02:10:26.000 --> 02:10:31.039
You may feel almost as if your arms are not

949
02:10:31.199 --> 02:11:09.800
even there because they're so relaxed, so deeply, relaxed, so calm,

950
02:11:10.479 --> 02:11:32.520
so this the feels spreading all way down your arms

951
02:11:35.079 --> 02:11:42.680
to elbows, including.

952
02:11:43.039 --> 02:11:44.359
Your elbows.

953
02:11:53.760 --> 02:12:11.800
Circumfort spreads or away interists your forearms under wrists.

954
02:12:17.960 --> 02:12:19.159
So heavy.

955
02:12:22.439 --> 02:13:06.760
Yet the same time sunlight and gentle frey sip now

956
02:13:07.119 --> 02:13:34.079
on your hands, your hands.

957
02:13:39.800 --> 02:13:42.640
So peaceful.

958
02:13:43.720 --> 02:14:22.279
In your hands. The sense of real pace just seems

959
02:14:22.319 --> 02:14:47.479
to feel so familiar on your hands. Relax deeply else,

960
02:15:05.039 --> 02:16:13.039
I think it's things you think.

961
02:16:12.840 --> 02:16:50.040
It taps.

962
02:16:42.120 --> 02:17:12.959
Maving your attention left front, your body cups and many

963
02:17:13.319 --> 02:19:03.000
focus jis, muscles and your fids and names. I relaxed

964
02:19:30.399 --> 02:21:48.840
cough muscles just shines a puzzy the faathing in your faints, sir,

965
02:21:49.479 --> 02:22:48.360
piece of ccom sit peaceful, circom serve peaceful sycom so

966
02:22:50.360 --> 02:23:21.920
peace for RelA same peace, fall, calm, a love, that

967
02:23:22.399 --> 02:23:34.479
deep relaxation to spread your chest in your storm. So relax,

968
02:23:42.159 --> 02:24:00.959
lets you go everything. So I'm gonna stop counting down

969
02:24:01.040 --> 02:24:12.520
now from twenty down to one. You can imagine in

970
02:24:12.559 --> 02:24:18.159
a way it's like just walking down some steps and

971
02:24:18.280 --> 02:24:23.799
each step or twenty steps, and each step represents a

972
02:24:24.000 --> 02:24:37.639
level of comfort, each step represents a deepening of that comfort,

973
02:24:44.239 --> 02:24:51.200
and the furvies you walk down those steps, the.

974
02:24:49.520 --> 02:24:52.159
Deeper and more relaxed you feel.

975
02:24:58.799 --> 02:27:46.920
So starting with number twenty twenty, nineteen, eighteen, seventeen, sixteenhhhhhhh

976
02:28:49.200 --> 02:31:40.120
three four four too well.

977
02:33:27.639 --> 02:33:27.680
No.

978
02:35:58.040 --> 02:36:58.719
Eight seven.

979
02:37:03.479 --> 02:37:53.360
US must.

980
02:38:35.520 --> 02:39:51.600
Six five.

981
02:40:04.280 --> 02:46:13.520
Us ussis.

982
02:43:43.440 --> 02:43:43.479
In.

983
02:45:38.680 --> 02:45:55.760
Now, as you focus on your eyes, we're gonna count

984
02:45:55.840 --> 02:46:07.680
down from tenning down to one. Focusing just on your eyes,

985
02:46:11.399 --> 02:46:19.959
your eyelids, the muscles around your eyes, your eye walls themselves,

986
02:46:21.440 --> 02:46:23.079
a whole area.

987
02:46:25.600 --> 02:46:36.799
That makes up your eye.

988
02:46:38.040 --> 02:46:45.520
And as we count down from ten down to one,

989
02:46:45.840 --> 02:46:58.799
whilst focus in on your eyes, you become twice is

990
02:46:58.959 --> 02:47:11.520
relaxed with each number counting down that you may find

991
02:47:15.000 --> 02:47:20.840
the all you want to do is just drift off

992
02:47:21.079 --> 02:47:30.280
to sleep. And if that's what you want, then just

993
02:47:30.399 --> 02:47:43.520
allow yourself to do that. Now, focusing on your eyes,

994
02:47:45.600 --> 02:47:51.040
I'm going to begin counting down from ten down to

995
02:47:51.200 --> 02:52:04.079
one right now. Nine eighth h five.

996
02:53:14.680 --> 02:58:16.719
Four three USUS.

997
02:57:02.399 --> 02:57:25.159
One. So counting down from ten to one ten nine

998
02:57:25.440 --> 02:57:53.200
eight seven six five four three two one. And maybe

999
02:57:53.280 --> 02:57:56.239
that was a bit too quick in order to relax.

1000
02:57:57.440 --> 02:58:03.239
Maybe it's a bit too fast feed to notice the

1001
02:58:03.280 --> 02:58:10.159
calming of your body, maybe even a little bit of

1002
02:58:10.200 --> 02:58:14.159
pressure there, like you're counting down from ten to one.

1003
02:58:14.280 --> 02:58:17.680
Would you expect me to do? Man, expect me to

1004
02:58:17.680 --> 02:58:21.719
just to go with floppy just because you're counting down.

1005
02:58:27.239 --> 02:58:30.600
We could try it again, but this time. I'll go

1006
02:58:30.639 --> 02:58:32.040
a bit slower.

1007
02:58:33.559 --> 02:58:34.280
This time.

1008
02:58:35.399 --> 02:58:40.399
As you focus on the whole of your body before

1009
02:58:40.440 --> 02:58:47.479
we focus on your legs. Just notice how your body

1010
02:58:47.559 --> 02:59:02.719
does start to feel more relaxed. Every number that I

1011
02:59:02.879 --> 03:00:36.280
count down ten nine, eight, seven, six, five, four, three, one,

1012
03:00:47.600 --> 03:00:53.319
I just notice how how you feel, generally, how your

1013
03:00:53.319 --> 03:01:08.239
body feels. It's not necessarily even about counting down from

1014
03:01:08.280 --> 03:01:15.959
ten to one. It's that space that you have, that

1015
03:01:18.559 --> 03:01:39.479
space between being active physically or mentally to just sitting

1016
03:01:39.680 --> 03:01:44.520
or lying down, just being there, not doing anything, not

1017
03:01:44.799 --> 03:01:50.239
saying anything, or needing to think about anything.

1018
03:01:51.000 --> 03:01:54.719
So that opens up a space, you know, a bit

1019
03:01:54.760 --> 03:01:56.959
of a space, a gap.

1020
03:02:03.200 --> 03:02:06.760
And the more I came down from ten to one,

1021
03:02:07.879 --> 03:02:16.040
the bigger that gap becomes. So there's that gap of calmness,

1022
03:02:17.399 --> 03:02:33.520
of comfort, relaxation. It's a nice feeling, and it moves

1023
03:02:34.639 --> 03:02:44.559
those stresses or discomforts physically or emotionally, moves them away.

1024
03:02:51.319 --> 03:02:52.360
Allows you.

1025
03:02:55.000 --> 03:02:55.600
To just.

1026
03:02:58.520 --> 03:03:04.840
Slow down, so ione to count again from ten down

1027
03:03:04.879 --> 03:03:14.879
to one, and notice that gap widening, the gap, And

1028
03:03:14.959 --> 03:03:19.959
as it widens, it's almost like the stress and attention

1029
03:03:20.840 --> 03:03:39.959
falls into the gap and gives you that distance, that space.

1030
03:03:42.319 --> 03:05:20.760
Now ten nine, eight, seven, six, five, four, three.

1031
03:05:18.120 --> 03:05:41.840
Two one.

1032
03:05:48.600 --> 03:05:52.719
Then how did your body feil?

1033
03:05:54.959 --> 03:05:55.120
Now?

1034
03:06:07.840 --> 03:06:23.040
Can you notice that you're feeling calmer, the feeling.

1035
03:06:22.840 --> 03:06:24.760
More relaxed.

1036
03:06:46.600 --> 03:06:51.079
As we now focus on your legs, just your legs.

1037
03:07:06.959 --> 03:07:27.120
We're just gonna start with focusing on your thighs. Of course,

1038
03:07:27.200 --> 03:07:32.079
it's not the most exciting thing to be doing, because

1039
03:07:35.520 --> 03:07:38.280
I'm sure, like most of your body is not a

1040
03:07:38.319 --> 03:07:50.760
lot going on right now. Just focusing on the whole

1041
03:07:50.840 --> 03:07:57.200
of your thighs, the tops of your thighs, the sides

1042
03:07:57.399 --> 03:08:04.440
of your fighs, the bottoms of your thighs, your outer thighs,

1043
03:08:04.479 --> 03:08:09.399
and your inner thighs. Basically the whole of your thigh

1044
03:08:09.520 --> 03:08:18.319
that leads into your hip and it goes down to

1045
03:08:18.479 --> 03:08:21.399
your knee joint.

1046
03:08:26.600 --> 03:08:29.040
Now, this is a big area.

1047
03:08:32.360 --> 03:08:37.360
It's a very heavy area. It's very strong. Probably the

1048
03:08:37.440 --> 03:08:52.159
strongest muscles in your body are in your thighs. But

1049
03:08:52.200 --> 03:09:00.719
I don't think we perhaps give enough attention to our thighs.

1050
03:09:06.520 --> 03:09:14.159
Perhaps we don't and acknowledge how important our thighs are

1051
03:09:17.239 --> 03:09:34.079
to our lives, how much they actually do for us

1052
03:09:37.920 --> 03:09:48.680
all through our lives. And it may seem sound really weird,

1053
03:09:48.760 --> 03:09:57.200
but I think that all of our body parts especially

1054
03:09:57.239 --> 03:10:04.559
our thighs needs some tear. I'll see a bit of love.

1055
03:10:04.520 --> 03:10:06.360
Shown, a bit of.

1056
03:10:12.879 --> 03:10:26.079
Acknowledgement. I thank you gratitude for our thighs do for us.

1057
03:10:32.040 --> 03:10:37.639
And I know this may sound a bit strange. Maybe

1058
03:10:37.680 --> 03:10:40.760
you think, why am I Surely I should be out

1059
03:10:40.799 --> 03:10:49.680
in the garden hugging a tree or something. Well, it's

1060
03:10:49.719 --> 03:10:52.959
hard to set a microphone up on a tree. That's

1061
03:10:53.000 --> 03:10:55.440
why I'm doing this indoors. Otherwise I would be outside

1062
03:10:55.520 --> 03:11:03.959
hugging a tree. I can't see the television from the tree.

1063
03:11:06.040 --> 03:11:10.360
If you move down to your knees gain such an

1064
03:11:10.399 --> 03:11:20.120
important part. And I think we don't necessarily I'll speak

1065
03:11:20.159 --> 03:11:28.000
for myself. I don't necessarily appreciate all that my needs

1066
03:11:28.239 --> 03:11:33.959
do for me until I have a problem with my knee.

1067
03:11:34.360 --> 03:11:38.479
It's occasionally, if I ever maybe i'll bash it or

1068
03:11:39.440 --> 03:11:45.000
it's aching for some reason. It's then that I realize

1069
03:11:46.120 --> 03:11:50.159
how much it does. You know, the benefit of being

1070
03:11:50.200 --> 03:11:58.120
able to use my legs without any kind of physical

1071
03:11:58.239 --> 03:12:06.440
discomfort is a beautiful thing that's possibly not appreciated until

1072
03:12:07.440 --> 03:12:17.200
it's temporarily removed. You know that's comfort. But as you

1073
03:12:17.319 --> 03:12:22.559
focus on your knees, regardless of how your knees feel.

1074
03:12:25.600 --> 03:12:31.399
You can have that sense of gratitude and love to

1075
03:12:31.440 --> 03:12:44.079
your knees for all that they do for you, and

1076
03:12:44.239 --> 03:12:47.840
you can still have that attention on your thighs and

1077
03:12:47.959 --> 03:12:54.719
maybe notice how your thighs feel. Maybe notice that they

1078
03:12:55.600 --> 03:13:13.399
are relaxing more deeply as you focus now on the

1079
03:13:13.440 --> 03:13:17.879
bottoms of your legs, your shins, and your calf muscles,

1080
03:13:18.360 --> 03:13:26.200
the bones between your knees and your feet, incorporating the

1081
03:13:26.280 --> 03:13:38.959
course your ankles so important. Anyone that's had even like

1082
03:13:39.079 --> 03:13:46.239
the slightest sprain of an ankle knows how much we

1083
03:13:46.319 --> 03:13:56.600
take our ankles for granted. And it's kind of strange

1084
03:13:56.600 --> 03:14:01.479
in a way when you think that. You know, logically,

1085
03:14:01.760 --> 03:14:04.879
our wrists are a lot thinner than the rest of

1086
03:14:04.920 --> 03:14:09.799
our arms, which is okay, It doesn't can't see any

1087
03:14:09.799 --> 03:14:14.840
problem with that because we're just picking stuff up by

1088
03:14:14.840 --> 03:14:20.959
our ankles so much thinner than the rest of our legs,

1089
03:14:27.319 --> 03:14:31.760
and from a physics perspective or logical even it doesn't

1090
03:14:31.799 --> 03:14:37.959
really make sense that all this weight would ultimately be

1091
03:14:38.920 --> 03:14:44.360
resting on your ankles then leading to your feet.

1092
03:14:48.879 --> 03:14:55.399
That thin area, thin bone.

1093
03:14:56.319 --> 03:15:02.159
Yeah, it does so much great work, supports us, supports

1094
03:15:02.200 --> 03:15:14.239
our body for a lifetime, helps us to balance, helps

1095
03:15:14.239 --> 03:15:27.799
you to get around and be mobile. And there's the calf muscles.

1096
03:15:27.840 --> 03:15:35.440
Of course, when I was younger, I couldn't see the

1097
03:15:35.479 --> 03:15:36.760
pointing calf muscles.

1098
03:15:37.559 --> 03:15:38.719
Didn't seem to do anything.

1099
03:15:40.239 --> 03:15:44.760
Okay, if I walked around on tiptoes, then my calf

1100
03:15:44.840 --> 03:15:48.639
muscles get some work. But of course that's not true.

1101
03:15:48.760 --> 03:15:53.440
The calf muscles are being used whenever we use our legs,

1102
03:15:58.920 --> 03:16:11.559
and your shins there to protect your lower legs, shaped

1103
03:16:11.559 --> 03:16:18.360
in a way almost as a protector for the bone,

1104
03:16:23.879 --> 03:16:35.799
leading of course to your ankles and your feet. But

1105
03:16:35.879 --> 03:16:37.840
we're not going to focus on your feet. We're just

1106
03:16:37.840 --> 03:16:44.000
going to focus on the legs. And I realize, and

1107
03:16:44.159 --> 03:16:46.760
now that I've mentioned your feet, you're probably.

1108
03:16:47.319 --> 03:16:49.559
Focusing on them anyway, So.

1109
03:16:49.639 --> 03:16:52.079
Maybe I should focus on your feet a little bit.

1110
03:16:56.040 --> 03:17:00.799
You can have them in your awareness, same as you

1111
03:17:01.440 --> 03:17:05.360
have your thighs in your awareness. Even though we haven't

1112
03:17:05.360 --> 03:17:10.840
been focusing on your thighs for a few minutes and

1113
03:17:11.000 --> 03:17:21.959
we focusing on your ankles, there's still that sensation of

1114
03:17:25.120 --> 03:17:37.959
comfort in your thighs, and this that movement of energy

1115
03:17:39.959 --> 03:17:47.040
because the thighs hold lots of different sensations. Of course,

1116
03:17:47.079 --> 03:17:51.879
there's the muscles, the big strong muscles that we have

1117
03:17:52.040 --> 03:18:05.440
in our thighs. But the skin on the outside of

1118
03:18:05.479 --> 03:18:10.799
the thighs, as in the outside of all of our body,

1119
03:18:11.559 --> 03:18:23.159
can be very sensitive, sensitive to the touch, sensitive to temperature,

1120
03:18:29.719 --> 03:18:37.239
and inside your thighs the bones, there's the muscle, there's

1121
03:18:37.280 --> 03:18:42.120
the blood, vessels, the ar trees, to all this stuff

1122
03:18:42.159 --> 03:18:51.280
that's inside your thighs. I guess sometimes it'd be nice

1123
03:18:51.319 --> 03:18:55.879
if you could actually put your fingers inside your thighs

1124
03:18:56.280 --> 03:19:02.280
and message, so you can message on the outside, of course,

1125
03:19:03.000 --> 03:19:05.360
but to be able to get deep into the muscles,

1126
03:19:06.200 --> 03:19:10.239
and to be able to just massage inside your thighs,

1127
03:19:11.000 --> 03:19:19.440
message in the bones of your leg, massage in all

1128
03:19:19.520 --> 03:19:30.280
the veins, just gently healing your thighs, and you can

1129
03:19:30.440 --> 03:19:37.360
move down message and inside your knees, just message in

1130
03:19:37.479 --> 03:19:44.840
those bones, but with healing fingertips, spreading that healing energy

1131
03:19:45.600 --> 03:19:55.319
deep into the choice of your knees. Of course, there's

1132
03:19:55.360 --> 03:20:00.959
the back of your You need the inside crease where

1133
03:20:01.000 --> 03:20:08.479
your knee is. It's a very sensitive area. Very it

1134
03:20:08.520 --> 03:20:12.559
feels very nice when you stroke it. That might be

1135
03:20:12.559 --> 03:20:16.520
because it's an area that's not really touched very often.

1136
03:20:18.520 --> 03:20:25.479
It's almost like a hidden part, that crease in your legs.

1137
03:20:25.479 --> 03:20:32.840
It's almost like a part that has a sensitivity which

1138
03:20:32.879 --> 03:20:43.360
is a little bit different. Of course, it's protected by

1139
03:20:43.399 --> 03:20:44.120
your legs.

1140
03:20:51.319 --> 03:20:51.879
So you can.

1141
03:20:51.799 --> 03:20:57.239
Imagine putting your fingers into that crease in your legs.

1142
03:21:02.920 --> 03:21:06.520
Fold in between your legs. You can just message with

1143
03:21:06.639 --> 03:21:14.360
your fingertips. Imagine your fingertips going inside, message in the

1144
03:21:14.440 --> 03:21:24.559
muscle tissue. You can cause field the bones of your knees,

1145
03:21:25.920 --> 03:21:36.719
healing through your fingertips, and then as you go down.

1146
03:21:39.200 --> 03:21:41.600
To your calf muscles, and that's a part.

1147
03:21:41.639 --> 03:21:45.799
I'd like to be able to really put my fingertips

1148
03:21:45.879 --> 03:21:55.360
deep inside my calf muscles, message in every single tissue

1149
03:21:55.440 --> 03:22:06.719
of that muscle, healing every part. And then doing the

1150
03:22:06.760 --> 03:22:14.920
same for my shins, massaging and generally stroking the bones,

1151
03:22:16.639 --> 03:22:22.360
generally stroking them, healing in a loving way because they

1152
03:22:22.440 --> 03:22:28.840
deserve to be treated. There's the precious bones that they are,

1153
03:22:30.159 --> 03:22:33.440
because our legs are so precious as in all the

1154
03:22:33.479 --> 03:22:38.840
other parts of our body, the more precious at any

1155
03:22:38.959 --> 03:22:54.319
chool on the planet. When you start to think about

1156
03:22:57.680 --> 03:23:06.520
your legs in this way, it can change your perspective.

1157
03:23:09.239 --> 03:23:15.040
It might sound a bit, a bit silly to start

1158
03:23:15.079 --> 03:23:21.840
with the idea of having love for your legs, showing

1159
03:23:21.920 --> 03:23:30.120
appreciation for your thighs, wanting to be able to put

1160
03:23:30.200 --> 03:23:38.079
your hands in your thighs and massage the muscles and

1161
03:23:38.120 --> 03:23:43.040
the bones, and to get your fingers deep in there,

1162
03:23:44.159 --> 03:23:52.840
releasing all tension, just to show how much you care

1163
03:23:56.159 --> 03:24:01.079
about your legs, how much you care for or what

1164
03:24:01.159 --> 03:24:09.120
your legs do for you regularly, your knees, your calves,

1165
03:24:10.239 --> 03:24:22.520
your ankles, the strength of your ankles, considering how thin

1166
03:24:22.639 --> 03:24:26.280
they are compared to the rest of your legs, especially

1167
03:24:26.319 --> 03:24:41.040
your thighs, yet they're so strong, so flexible, absolutely amazing things.

1168
03:24:42.280 --> 03:24:51.959
Your ankles are truly a gift because of what.

1169
03:24:51.799 --> 03:25:00.600
They do for you, supporting all the weight.

1170
03:25:02.200 --> 03:25:06.639
Regardless of how what weight you are. Even if you

1171
03:25:06.719 --> 03:25:11.840
only ate stone, there's still a lot of weight for

1172
03:25:11.879 --> 03:25:19.000
these little ankles. Now I'm a lot heavier than eight stone.

1173
03:25:20.639 --> 03:25:29.799
Double down, get my ankles support my body all the time,

1174
03:25:33.600 --> 03:25:36.559
or they do give off a sigh of relief when

1175
03:25:36.559 --> 03:25:41.600
I sit down, as in fact, my whole legs do.

1176
03:25:45.319 --> 03:25:53.479
My feet feel also go my toes clap so happy.

1177
03:26:12.479 --> 03:26:21.719
Your legs really are amazing, and I know that talking

1178
03:26:21.760 --> 03:26:28.159
about talking about your legs is probably possibly among the

1179
03:26:28.200 --> 03:26:33.840
most most boring things I've ever heard anyone say. Possibly

1180
03:26:36.680 --> 03:26:43.399
you're boring or not. Everything I said is true. Your

1181
03:26:43.479 --> 03:27:04.120
legs are amazing. Your legs deserve not just respect, they

1182
03:27:04.120 --> 03:27:16.760
deserve to relax deeply. They deserve to take some time

1183
03:27:16.840 --> 03:27:41.879
out of the day to just let go completely. The legs.

1184
03:27:46.479 --> 03:27:49.079
Really can relax.

1185
03:27:56.639 --> 03:28:00.799
And because the legs are so such a most, you know,

1186
03:28:01.040 --> 03:28:06.959
very important part of your body. When you relax your legs,

1187
03:28:07.079 --> 03:28:14.280
the rest of your body also naturally follows in that

1188
03:28:18.000 --> 03:28:28.920
journey of comfort. I can feel it in my hips.

1189
03:28:30.239 --> 03:28:37.399
My hips feel really loose, and also my lower back

1190
03:28:37.440 --> 03:28:44.079
as well. My lower back really feels it feels stretched,

1191
03:28:45.159 --> 03:28:48.239
even though I'm just sitting in a chair and there's

1192
03:28:48.319 --> 03:28:53.600
no stretching as far as I'm aware that I'm doing.

1193
03:28:54.559 --> 03:28:57.239
It's almost as if the muscles are just relaxed so

1194
03:28:57.479 --> 03:29:02.799
much that there is a natural or stretch as the

1195
03:29:02.920 --> 03:29:25.200
tension has reduced a lot. And I'm now going to

1196
03:29:25.280 --> 03:29:32.799
count down from ten down to one, and you can

1197
03:29:32.840 --> 03:29:36.200
continue to fill.

1198
03:29:37.639 --> 03:29:39.520
Wonderfully relaxed.

1199
03:29:42.639 --> 03:30:06.959
Ten nine eight, seven, six, five, four.

1200
03:30:09.840 --> 03:30:16.200
Three two.

1201
03:30:18.799 --> 03:30:25.799
One relax.

1202
03:30:33.639 --> 03:30:37.479
So I'm just going to count down from five down

1203
03:30:37.520 --> 03:30:42.000
to one, and as a countdown, if you just focus

1204
03:30:42.079 --> 03:30:50.040
on the numbers, just the numbers counting down, and notice

1205
03:30:50.879 --> 03:30:58.920
how you feel in this moment as you hear the

1206
03:30:59.040 --> 03:31:06.479
numbers counting down down, knowing that those numbers counting down

1207
03:31:06.639 --> 03:31:16.760
represent you feeling calmer, not just in your body, but

1208
03:31:16.799 --> 03:31:26.079
also relaxing your mind. Just notice how you feel. There's

1209
03:31:26.159 --> 03:31:31.959
nothing to do, there's nothing to say, there's nothing to

1210
03:31:32.040 --> 03:31:48.479
think about, starting with number five, four.

1211
03:31:57.600 --> 03:32:08.840
Three, two.

1212
03:32:14.639 --> 03:32:14.879
One.

1213
03:32:24.319 --> 03:32:36.200
Now, as you notice the gradual letting go of the

1214
03:32:36.319 --> 03:32:44.000
tension in your body, you may also begin to notice

1215
03:32:44.079 --> 03:32:52.600
and be aware of how your mind is starting to

1216
03:32:52.639 --> 03:33:00.319
slow down. This is just a natural thing that happens.

1217
03:33:01.840 --> 03:33:07.040
It's not really a special procedure. It's just natural because

1218
03:33:07.120 --> 03:33:13.040
as your body relaxes, your mind also starts to relax.

1219
03:33:14.600 --> 03:33:18.280
And the more your mind relaxes, the more your body relaxes.

1220
03:33:18.399 --> 03:33:29.040
It's just a continuous circle of relaxation. And there's that

1221
03:33:30.159 --> 03:33:38.040
calmness that comes from relative quietness. You know, even even

1222
03:33:38.079 --> 03:33:44.600
if this background sounds either your side or mine, it's

1223
03:33:44.760 --> 03:33:50.639
still going to be quite calm. You know, you haven't

1224
03:33:50.680 --> 03:33:55.639
got the television on, there's no music in the background

1225
03:33:55.719 --> 03:33:58.440
unless you're listening to the recorded with music. Of course,

1226
03:34:03.239 --> 03:34:05.440
you're very likely not going to be sitting in a

1227
03:34:05.520 --> 03:34:08.680
room with other people. Of course you might be, but

1228
03:34:09.959 --> 03:34:13.280
generally it's more ideal if you can do this on

1229
03:34:13.319 --> 03:34:24.680
your own, so no distractions, and when you stop thinking

1230
03:34:24.719 --> 03:34:41.920
about stuff, relaxation automatically rises, a sense of comfort starts

1231
03:34:41.959 --> 03:34:50.760
to grow, and without trying to build it up into

1232
03:34:50.799 --> 03:35:05.239
something fantastical or something magical, this is just a natural process,

1233
03:35:05.280 --> 03:35:13.000
something that's easy to accomplish.

1234
03:35:13.520 --> 03:35:14.520
In fact, it's.

1235
03:35:14.399 --> 03:35:21.360
Almost you know, the sense of relaxing completely happens really

1236
03:35:21.399 --> 03:35:26.399
when you put no effort into it. It's not something

1237
03:35:26.479 --> 03:35:34.559
that you can really force. It's something that happens naturally.

1238
03:35:37.479 --> 03:35:45.120
And part of the process of this recording and others.

1239
03:35:46.319 --> 03:35:47.959
Is simply.

1240
03:35:49.200 --> 03:36:01.399
Two allow you to take advantage of this space this time,

1241
03:36:04.319 --> 03:36:15.280
to just let go, to just be here, to be

1242
03:36:15.879 --> 03:36:29.319
in tune with how you feel, yet with the intention

1243
03:36:31.520 --> 03:36:43.040
of wanting to relax deeply and maybe even to fall asleep,

1244
03:36:44.159 --> 03:36:49.360
depending on what it is that you wish for yourself

1245
03:36:51.079 --> 03:37:07.159
in this moment. As we know, relaxing is the majority

1246
03:37:07.360 --> 03:37:11.399
of the process of falling asleep, the actual fall and

1247
03:37:11.399 --> 03:37:14.799
a sleep part is the tiny bit at the end.

1248
03:37:18.159 --> 03:37:32.840
The deeper relaxed you become, the easier you find yourself drifting.

1249
03:37:42.280 --> 03:37:48.879
But you can also if you choose stay focused on

1250
03:37:48.959 --> 03:38:16.120
my voice and really enjoy the process of gradually relaxing

1251
03:38:17.000 --> 03:38:43.479
each muscle in your body effortlessly and just observing the

1252
03:38:43.639 --> 03:39:05.280
sensation of letting go completely. This time, I'm gonna count

1253
03:39:05.319 --> 03:39:15.959
from six down to one. You can notice your mind

1254
03:39:18.520 --> 03:39:26.559
calming down more with each number that you hear me.

1255
03:39:26.559 --> 03:39:44.040
Say, naturally, feeling calm and slow.

1256
03:39:41.120 --> 03:42:36.920
And peaceful sex fivehhhhhhhhhhhhh, four, three, two, one, being aware

1257
03:42:37.239 --> 03:42:52.120
of how your mind to slowe, write down, sinking deeply

1258
03:42:54.920 --> 03:42:56.239
into relaxation.

1259
03:42:59.799 --> 03:42:59.920
Hm.

1260
03:43:09.879 --> 03:43:16.680
And as you focus on your mind, you may notice

1261
03:43:16.920 --> 03:43:26.120
that there are some thoughts still there, maybe some stubborn

1262
03:43:26.239 --> 03:43:42.040
thoughts that for some reason perhaps need your attention. So

1263
03:43:42.120 --> 03:43:50.840
what you can do is send love to those thoughts.

1264
03:43:54.040 --> 03:44:04.959
Sprinkle those thoughts with love like little petals from a flower.

1265
03:44:05.959 --> 03:44:12.920
Just sprinkle it over them, petals, feel good love towards

1266
03:44:12.959 --> 03:44:19.639
those thoughts, to let those thoughts know that you're not

1267
03:44:19.680 --> 03:44:28.559
abandon the number. You just need them. You require them

1268
03:44:28.600 --> 03:44:42.920
to just calm down, slow down, quiet down for now.

1269
03:44:48.639 --> 03:44:53.639
So as you focus on those remaining thoughts as we

1270
03:44:53.840 --> 03:44:59.120
count down this time from seven down to one. With

1271
03:44:59.200 --> 03:45:13.319
each number, just imagine sprinkling those flower petals of love, kindness,

1272
03:45:14.719 --> 03:45:26.600
gratitude over those thoughts, which will allow them to just

1273
03:45:27.959 --> 03:45:43.079
melt away and relax deeply. With every number, those thoughts

1274
03:45:43.120 --> 03:46:51.840
will become more and more relaxed. Starting with number seven, six, five, four,

1275
03:47:17.760 --> 03:48:39.040
three one. And as you know, notice how relaxed your

1276
03:48:39.239 --> 03:48:59.000
feeling in your body. We're going to focus on your hands,

1277
03:49:04.799 --> 03:49:11.040
because the more relaxed your hands are, the more relaxed

1278
03:49:11.319 --> 03:49:32.360
your body and mind are. There's you focus on your

1279
03:49:32.520 --> 03:49:42.760
hands and your fingers. There's nothing needed to be done.

1280
03:49:43.719 --> 03:49:48.799
There's no clenching of fists or tents in the fingers

1281
03:49:48.879 --> 03:50:03.399
or anything like that. It's just noticing on your hands,

1282
03:50:10.399 --> 03:50:31.479
noticing how they feel. Because the more relaxed do your

1283
03:50:31.680 --> 03:50:41.600
hands feel, the calmer your mind feels, and the more

1284
03:50:44.200 --> 03:50:49.440
the comforts you feel throughout your body.

1285
03:50:55.319 --> 03:50:58.200
Jee Me.

1286
03:51:00.719 --> 03:51:43.760
Have already noticed you mind is starting to drift fuisai

1287
03:51:47.879 --> 03:52:02.639
just on your hands and fingers, allowing them cheap experience

1288
03:52:05.280 --> 03:52:16.280
a real deepening of that relaxation in your hands and fingers,

1289
03:52:19.520 --> 03:52:31.000
more more relaxed, with each number.

1290
03:52:38.479 --> 03:52:39.520
From eight.

1291
03:52:41.639 --> 03:52:53.760
Down to one, you can almost feel that healing and

1292
03:52:54.000 --> 03:53:08.079
relax and energy spreading into your hands and fingers, becoming

1293
03:53:11.040 --> 03:53:29.360
more relaxing with each number you hear, going down eight

1294
03:53:30.120 --> 03:57:21.799
down to one, drifting, drifting again starting with number A, seven, five, three,

1295
03:57:46.879 --> 03:57:56.399
just being here now, nothing to think about, nothing to do,

1296
03:57:57.799 --> 03:58:11.760
nothing to say, and everything just feels calmer. And this

1297
03:58:12.040 --> 03:58:19.639
is your natural state of being. This is how you

1298
03:58:19.920 --> 03:58:26.159
just normally feel when you take away all of that

1299
03:58:26.600 --> 03:58:34.000
other stuff that we add, you know, things like stress

1300
03:58:34.120 --> 03:58:49.760
and worry in and overthinking, anxiety, tension, just generally thinking

1301
03:58:49.799 --> 03:58:55.719
about stuff. We take that away, which is what we

1302
03:58:55.840 --> 03:59:07.559
do and what we do now you're left with a

1303
03:59:07.639 --> 03:59:16.520
real sense of peacefulness, which comes to you very quickly

1304
03:59:20.680 --> 03:59:31.520
because ultimately it's just a feeling, a feeling and comfort.

1305
03:59:35.120 --> 03:59:38.520
It's almost as if you've gone inside yourself and you've

1306
03:59:38.559 --> 03:59:53.239
found a special place where everything is peaceful, a place

1307
03:59:53.399 --> 04:00:01.319
where you can film relaxed and joy natural sense of comfort,

1308
04:00:04.479 --> 04:00:12.239
the place where you can be you, where you can

1309
04:00:12.600 --> 04:00:19.000
accept yourself and who you are, in the place where

1310
04:00:19.040 --> 04:00:29.399
you're not trying to please anybody else, in a place

1311
04:00:29.479 --> 04:00:39.159
where you can actually not just love yourself, but in

1312
04:00:39.239 --> 04:00:48.079
some ways more importantly, you can like yourself, appreciate who

1313
04:00:48.440 --> 04:01:03.399
you are. That sense of gratitude it's in the air

1314
04:01:03.600 --> 04:01:17.360
around you. That's also a place where you can actually

1315
04:01:17.799 --> 04:01:32.440
feel the healing energy soaking into your body. Heaving energy

1316
04:01:33.360 --> 04:01:45.639
soaking into your body. The healing energy spreads through your veins,

1317
04:01:49.319 --> 04:02:02.159
traveling to each every single part of your body, and

1318
04:02:02.319 --> 04:02:09.360
you start to realize that actually that healing energy, it's

1319
04:02:09.440 --> 04:02:16.600
not just entered into your brain, it's become part of

1320
04:02:16.639 --> 04:02:27.559
your brain, and the spinal fluid is now mixed with

1321
04:02:27.840 --> 04:02:39.159
healing energy, not just allowing you to feel so much

1322
04:02:39.360 --> 04:02:53.760
more relaxed and healthy in this moment, but also you

1323
04:02:53.920 --> 04:03:02.280
start to realize that actually what's happening now without healing,

1324
04:03:03.280 --> 04:03:16.639
relaxing energy spreading through your body, is actually changing your life.

1325
04:03:18.079 --> 04:03:23.360
It's actually changing the way you're going to feel not

1326
04:03:23.479 --> 04:03:30.879
just now, but tomorrow and the next day. As your

1327
04:03:31.000 --> 04:03:39.159
health improves, not just your physical health but your mental health.

1328
04:03:43.000 --> 04:03:48.239
Things that used to bother you in the past, for

1329
04:03:48.360 --> 04:03:54.360
some reason, no longer have the effect that they used

1330
04:03:54.440 --> 04:04:08.719
to because something has changed deep within you. Maybe things

1331
04:04:09.000 --> 04:04:18.680
that used to cause you to feel anger no longer

1332
04:04:19.040 --> 04:04:28.719
have that power to control you the way they seem

1333
04:04:28.840 --> 04:04:37.719
to be able to before. As you realize that you're

1334
04:04:37.840 --> 04:04:50.680
the one who decides what affects you, You're the one

1335
04:04:51.120 --> 04:05:01.600
who decides to feel relaxed and calm when you choose

1336
04:05:05.120 --> 04:05:19.680
to enjoy noticing these natural developments of healing, continuing to

1337
04:05:19.840 --> 04:05:34.239
grow and improve your life day by day, including of course,

1338
04:05:34.319 --> 04:05:51.840
your ability to relax so much easier than sleeping. It's

1339
04:05:51.879 --> 04:05:57.159
the most natural thing in the world.

1340
04:05:57.079 --> 04:05:57.440
To you.

1341
04:06:01.840 --> 04:06:09.079
Because falling asleep is something that you've done so many

1342
04:06:09.200 --> 04:06:17.040
times in your life, and you know that you were born,

1343
04:06:18.520 --> 04:06:25.159
as we all were, with the ability to fall asleep naturally.

1344
04:06:29.360 --> 04:06:40.079
We were born with that ability to just drift off

1345
04:06:40.799 --> 04:06:53.959
into a deep, healing sleep. Even when we're kids, sometimes

1346
04:06:54.000 --> 04:06:58.479
will fall asleep when we don't even want to try

1347
04:06:58.559 --> 04:07:02.799
to think of stay away. Maybe it's a birthday in

1348
04:07:02.840 --> 04:07:07.040
the morning, or it's Christmas or holiday or something we

1349
04:07:07.159 --> 04:07:09.600
look forward to. We don't want to go to sleep.

1350
04:07:11.840 --> 04:07:16.840
But the more we want to stay awake, the more

1351
04:07:17.040 --> 04:07:25.360
we just start to drift. And the more you fights drifting,

1352
04:07:26.280 --> 04:07:31.719
we try to stop yourself and drifting asleep, the deeper

1353
04:07:31.840 --> 04:07:43.520
and stronger that drifting becomes. Because We're born not just

1354
04:07:43.639 --> 04:07:50.399
with the need to relax deeply and to naturally fall asleep,

1355
04:07:53.559 --> 04:07:59.840
but it's our birth right, it's part of our DNA,

1356
04:08:06.879 --> 04:08:11.959
and sometimes as we get older in life, perhaps at

1357
04:08:12.120 --> 04:08:26.520
times we have forgotten relaxing completely. It's not only a

1358
04:08:26.799 --> 04:08:51.079
wonderfully pleasant experience, it's also really easy. It's very very

1359
04:08:51.520 --> 04:08:57.360
easy to let go, because that's all it is, is

1360
04:08:57.600 --> 04:09:12.280
just deciding to let go. And when you press the

1361
04:09:12.360 --> 04:09:20.959
play button on my recordings, you have given permission.

1362
04:09:22.680 --> 04:09:25.799
For my voice to election.

1363
04:09:29.559 --> 04:09:33.159
When you press that play button, you have given me

1364
04:09:33.319 --> 04:09:37.760
permission for my words.

1365
04:09:40.040 --> 04:09:40.799
To effect.

1366
04:09:43.239 --> 04:09:55.159
You're in a positive, only a positive way, opening up

1367
04:10:00.280 --> 04:10:18.760
your mind to useful and healing suggestions that can have

1368
04:10:23.079 --> 04:10:31.520
such an amazing effect on how you feel right now,

1369
04:10:35.280 --> 04:10:45.159
as well as those changes that continue long after the

1370
04:10:45.239 --> 04:10:56.079
recording ends, those changes within you that continue to flourish

1371
04:10:56.760 --> 04:11:11.360
and grow, transforming your life in a positive, beautiful way,

1372
04:11:14.440 --> 04:11:21.559
allowing you to move forward in your life in the

1373
04:11:21.600 --> 04:11:38.879
direction that you choose for yourself. And this feeling, this

1374
04:11:39.120 --> 04:11:54.799
feeling that you can experience a safety, comfort, calmness, this

1375
04:11:55.000 --> 04:12:08.680
feels so nice. It's such a healthy place to be,

1376
04:12:16.520 --> 04:12:33.360
and that positivity pros within you each and every day

1377
04:12:33.399 --> 04:12:43.200
moving forward, you're going to find that you're more relaxed

1378
04:12:45.520 --> 04:12:57.920
physically and in your mind is more relaxed. And it's

1379
04:12:57.959 --> 04:13:03.520
not that you're thinking slow. It's just that your mind

1380
04:13:03.600 --> 04:13:15.479
will be less clogged up with unnecessary negativity because from

1381
04:13:15.559 --> 04:13:21.399
now on, your mind rejects negativity.

1382
04:13:24.319 --> 04:13:26.000
From now on, you're.

1383
04:13:25.879 --> 04:13:36.760
Going to start noticing when negativity arises, and you can

1384
04:13:36.879 --> 04:13:50.879
just say stop, stop, and that negativity will turn around

1385
04:13:51.440 --> 04:14:10.879
and leave you alone. Stop and that negativity would disappear.

1386
04:14:18.959 --> 04:14:25.479
And as you notice that you feel way more relaxed

1387
04:14:26.879 --> 04:14:42.280
than you probably expected, you can now congratulate yourself because

1388
04:14:42.399 --> 04:14:48.719
you are the person that has done this. You are

1389
04:14:48.760 --> 04:14:53.520
the one that has opened your mind up to the

1390
04:14:53.639 --> 04:15:01.719
simple facts that you can feel more relaxed than your

1391
04:15:01.760 --> 04:15:11.920
body and in your mind, you've opened your mind up

1392
04:15:12.079 --> 04:15:20.120
to the birthright of being able to just fall asleep

1393
04:15:20.520 --> 04:15:36.040
easily when you choose. And that's a nice feeling. Don't

1394
04:15:36.040 --> 04:15:47.319
you think it feels nice? Doesn't it? To feel calm?

1395
04:15:47.559 --> 04:15:52.159
All the healing energy is spreading through your body in

1396
04:15:52.280 --> 04:16:08.360
your mind to spend time a special place where negativity

1397
04:16:09.799 --> 04:16:22.719
can no longer enter. Negativity is banned. It's barred, it's

1398
04:16:22.799 --> 04:16:29.479
not allowed. Intrigue doesn't it doesn't. This doesn't deserve to

1399
04:16:29.559 --> 04:16:38.840
be here, doesn't belong here. Negativity has no place in

1400
04:16:38.879 --> 04:16:55.440
your life, which makes room for more comfort, more healing,

1401
04:16:57.559 --> 04:17:24.319
more relaxation, more peace. It feels nice, doesn't it.

1402
04:17:24.799 --> 04:17:29.000
Just le go, go.

1403
04:17:30.920 --> 04:17:50.840
With everything. I'm gonna count down now from twenty down

1404
04:17:50.879 --> 04:17:54.000
to one.

1405
04:17:54.719 --> 04:17:57.719
You can continue to relax.

1406
04:17:59.280 --> 04:18:11.440
The future. You can drift to sleep with every number

1407
04:18:13.879 --> 04:18:22.680
you hear me say, you can fill twice as relaxed,

1408
04:18:25.719 --> 04:18:37.280
or if you choose, you can fill twice sleeping now.

1409
04:18:42.360 --> 04:20:32.920
Twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twove, eleven, ten, nine, eight, seven,

1410
04:20:41.719 --> 04:21:32.879
six five. Oh, this is your time.

1411
04:21:35.360 --> 04:21:42.120
To just take a break, your time to.

1412
04:21:44.959 --> 04:22:01.280
Relax, to allow your mind to slow down, to give

1413
04:22:01.360 --> 04:22:20.200
yourself permission to take a break from everything. Ensure the

1414
04:22:20.479 --> 04:22:27.440
only person that can make that decision. You're the only

1415
04:22:27.600 --> 04:22:35.719
person that can actually tell your mind to just relax,

1416
04:22:43.840 --> 04:22:59.440
to just take some time off so that you can

1417
04:23:00.239 --> 04:23:05.680
focus on your body, getting in touch with how you

1418
04:23:05.840 --> 04:23:22.680
feel physically and in the process of this body scan

1419
04:23:23.120 --> 04:23:33.559
where you focus on different parts of your body, those

1420
04:23:33.879 --> 04:23:41.040
parts that you focus on and observe. Even though you're

1421
04:23:41.120 --> 04:23:49.959
not purposely requesting for those parts of your body to relax,

1422
04:23:52.200 --> 04:23:58.559
it's kind of expected. You expect when you listen to

1423
04:23:58.719 --> 04:24:11.360
my voice to feel more relaxed naturally, because when you're

1424
04:24:11.440 --> 04:24:21.639
listening to me, your attention is focused on my words,

1425
04:24:26.639 --> 04:24:37.479
and as my words guide you to focus on those

1426
04:24:37.719 --> 04:24:55.879
parts of your body, your focus increases, which actually calms

1427
04:24:56.040 --> 04:25:16.159
your mind. And when your mind calms down, your body relaxes.

1428
04:25:23.639 --> 04:25:45.559
And when your body calms down, your mind relaxes. And

1429
04:25:46.280 --> 04:25:54.079
even though I've not really started to focus on your body.

1430
04:25:56.719 --> 04:25:59.200
You can already.

1431
04:26:00.200 --> 04:26:13.600
Feel that healing energy spreading through your body, pushing out

1432
04:26:17.079 --> 04:26:27.600
stress and tension, healing all the parts of your body,

1433
04:26:29.559 --> 04:26:37.200
including your skin, your bones, your blood, all of your

1434
04:26:37.399 --> 04:26:43.120
organs inside your body, all of the muscles, all of

1435
04:26:43.200 --> 04:26:50.639
the fat, all of everything, every hair on your body

1436
04:26:52.879 --> 04:27:04.200
is filled with that healing energy. And when your brain

1437
04:27:08.840 --> 04:27:19.879
fills with that he and the energy, the feeding of

1438
04:27:20.079 --> 04:27:37.760
comfort relaxation increases, deeply increases.

1439
04:27:43.360 --> 04:27:44.280
In a way that.

1440
04:27:47.719 --> 04:28:04.440
Your mind starts to fill perhaps spit drowsing because it's

1441
04:28:04.559 --> 04:28:08.959
not needed, and.

1442
04:28:09.040 --> 04:28:10.799
It may start.

1443
04:28:13.719 --> 04:28:29.280
To drift if that's what's needed. So if you're listening

1444
04:28:29.559 --> 04:28:35.559
to this, and what you need is deep relaxation, that's

1445
04:28:35.600 --> 04:28:42.079
what you get. If what you need is to fall

1446
04:28:42.120 --> 04:28:51.879
asleep naturally and easily, that your mind drifts. That's also

1447
04:28:53.520 --> 04:29:06.479
what happened because by pressing a play button on the

1448
04:29:06.559 --> 04:29:13.840
podcast and listening to me, you give permission your body

1449
04:29:14.040 --> 04:29:25.959
and your mind. In fact, you give the command to

1450
04:29:26.079 --> 04:29:29.239
your body and your mind to relax.

1451
04:29:32.440 --> 04:29:41.200
Deeply and to drift off to sleep if that's what

1452
04:29:41.600 --> 04:29:43.040
you want.

1453
04:29:46.239 --> 04:29:46.680
Or need.

1454
04:29:54.360 --> 04:29:59.920
And as I focus on the different parts of your body,

1455
04:30:00.079 --> 04:30:13.760
you may start to just drift. And then you come

1456
04:30:13.879 --> 04:30:19.159
back again and you hear me talking, and I'm focusing

1457
04:30:19.319 --> 04:30:30.120
on a different part of your body, you may find

1458
04:30:30.280 --> 04:30:38.840
yourself drifting, be able to realize you're drifting. Until you

1459
04:30:39.040 --> 04:30:47.399
stop drifting, you're a laugh again to my voice. Focusing

1460
04:30:48.559 --> 04:30:53.360
on a different part of your body starts to relax

1461
04:30:53.520 --> 04:31:03.639
in a deeper because I'm drifting. It's basically here already

1462
04:31:05.959 --> 04:31:15.760
in the sleep zone. Then the more you drift, the

1463
04:31:16.040 --> 04:31:26.399
longer you drift, the longer you drift. Eventually, that drifting

1464
04:31:26.600 --> 04:31:38.479
continues into sleep, and that's the last you remember until

1465
04:31:38.520 --> 04:31:47.479
you wake up in your own time. When you experience

1466
04:31:47.799 --> 04:31:55.440
the right amount of sleep, fear because when you do,

1467
04:31:57.319 --> 04:32:08.319
and if you do fall asleep, it's extremely pleasant. So relaxing,

1468
04:32:11.360 --> 04:32:31.559
so deep heating sleep, I feel so nice to relax

1469
04:32:31.760 --> 04:32:41.360
since your own body and mind. If you feel that

1470
04:32:42.680 --> 04:32:49.719
heating energy is spreading through it, relaxing, use so deeply

1471
04:32:55.360 --> 04:33:22.880
relax So start to focus on your eyes, moving.

1472
04:33:22.680 --> 04:33:36.319
Down to your jaw, down till back.

1473
04:33:36.400 --> 04:34:57.159
Your shoulders, ms, you chest, stupid, your ds, your ex,

1474
04:35:04.959 --> 04:35:46.400
your fate, your joys, spreading grime inside your body, feeling

1475
04:35:46.639 --> 04:35:47.119
you up.

1476
04:35:49.919 --> 04:36:03.479
Now let's focus again on parts of your body. Focusing

1477
04:36:03.599 --> 04:36:14.639
this time on your forehead. Now on your mouth, your lips,

1478
04:36:16.639 --> 04:36:35.759
your tongue, a whole of your mouth. Focus in on

1479
04:36:35.880 --> 04:36:46.279
your fingers. Maybe you could move your fingers little bits.

1480
04:36:46.439 --> 04:37:01.919
You can focus on each one individually, both hands and

1481
04:37:02.040 --> 04:37:04.919
even though if you focus on both of your hands

1482
04:37:05.840 --> 04:37:15.840
now they almost seem to just melt into one. Where

1483
04:37:16.000 --> 04:37:23.840
is your right hands starting left hand and a masked

1484
04:37:23.880 --> 04:37:35.400
as if just mixed together. Now focusing on your knees,

1485
04:37:41.319 --> 04:38:04.240
just noticing how your knees help. Now focusing your homers,

1486
04:38:07.080 --> 04:38:23.200
focusing by feowers, just absurd the failing of your holps.

1487
04:38:47.360 --> 04:38:54.279
Now focusing A'm sorry to back your neck.

1488
04:39:05.360 --> 04:39:42.360
Energy opside.

1489
04:39:44.799 --> 04:40:06.639
Cus it's acos shouts.

1490
04:41:03.439 --> 04:41:06.959
Like to say, now.

1491
04:41:09.680 --> 04:41:15.439
Your ties if of your faint.

1492
04:41:22.080 --> 04:41:22.840
Being with.

1493
04:41:27.400 --> 04:42:18.240
Your toes, feel right now, not too sent how you

1494
04:42:18.919 --> 04:43:07.599
entire body fails noticing you'll mind feels now, lett him go,

1495
04:43:16.400 --> 04:43:58.479
letting go, letsing go everything, letting go, letting go, let's go,

1496
04:44:02.680 --> 04:44:25.279
h everything thing. I'm going to start now, and I'd

1497
04:44:25.400 --> 04:44:27.680
like you just first of all, just to see yourself

1498
04:44:29.240 --> 04:44:35.439
lying down on the message table, lying on your front.

1499
04:44:36.680 --> 04:44:44.680
Your head is supported, your arms are supported, and you

1500
04:44:44.759 --> 04:44:51.400
feel comfortable, and breathing is really easy, and you feel

1501
04:44:54.919 --> 04:44:57.880
you feel confident in how you look as well. So

1502
04:44:58.319 --> 04:45:02.479
there's none of that issue of body problems or shyness

1503
04:45:03.400 --> 04:45:11.520
because I'm a professional and this is a therapy session,

1504
04:45:12.319 --> 04:45:19.720
so none of that stuff matters on whatsoever. This is

1505
04:45:19.759 --> 04:45:27.040
about you. This is about how you feel and how

1506
04:45:27.880 --> 04:45:35.080
you can enjoy that sense of comfort and relaxation that

1507
04:45:35.279 --> 04:45:41.840
comes from letting go and allowing my hands and my

1508
04:45:42.000 --> 04:45:54.240
fingers to relax you by a messaging your body. So

1509
04:45:54.279 --> 04:45:57.040
I want to start off just by placing my hands

1510
04:45:59.360 --> 04:46:03.639
on the back of your head, just gently, just so

1511
04:46:03.759 --> 04:46:08.400
you can feel my hands feel like really on you,

1512
04:46:12.880 --> 04:46:15.240
so you can maybe feel the warmth of my hands

1513
04:46:15.279 --> 04:46:20.759
on the back of your head. With my hands to

1514
04:46:20.799 --> 04:46:24.799
the side of your head, not pressing, but just holding

1515
04:46:25.000 --> 04:46:31.000
there very gently, maybe over your ears, and a little

1516
04:46:31.040 --> 04:46:36.159
bit on your face, just so you can feel my hands.

1517
04:46:37.880 --> 04:46:40.040
So you can become accustomed.

1518
04:46:41.040 --> 04:46:52.000
To them. And now put my hands on the back

1519
04:46:52.040 --> 04:46:56.799
of your head again and gently let them slide down

1520
04:46:59.400 --> 04:47:08.799
on to the back give your neck. You can feel

1521
04:47:08.880 --> 04:47:18.840
my hands gently stroking the back of your neck to

1522
04:47:18.959 --> 04:47:25.479
start with, just so you can get used to the

1523
04:47:27.119 --> 04:47:30.799
the feeling of my hands on your skin, get accustomed

1524
04:47:30.840 --> 04:47:39.040
to realize that you're safe and it's all good, it's

1525
04:47:39.080 --> 04:47:49.240
all fine. And I'm going to start gently massaging the

1526
04:47:49.439 --> 04:47:59.799
muscles in the back of your neck with both hands.

1527
04:48:05.959 --> 04:48:11.959
And this is a very trusting situation, really, because our

1528
04:48:12.080 --> 04:48:16.279
necks is so fragile and to have someone have their

1529
04:48:16.400 --> 04:48:21.479
hands around your neck in that way can sometimes be

1530
04:48:21.759 --> 04:48:26.639
problematic for people, which is why massages are quite good,

1531
04:48:27.799 --> 04:48:36.720
because it allows you to relax and get in touch

1532
04:48:36.959 --> 04:48:54.560
with trust, to feel peaceful and calm. There's a massage

1533
04:48:54.840 --> 04:49:03.080
the sides of your neck, gently moving from the bottom

1534
04:49:03.159 --> 04:49:06.799
of your neck. It would be sort of near where

1535
04:49:06.840 --> 04:49:12.040
your shoulders start I guess all the way up to

1536
04:49:12.200 --> 04:49:17.520
your jaw, your ears kind of area that side of

1537
04:49:17.599 --> 04:49:22.919
your neck. Of course, it's a lot longer than the

1538
04:49:23.000 --> 04:49:39.000
front of your neck, and message in the back of

1539
04:49:39.080 --> 04:49:47.560
your neck, especially that area where perhaps we hold tension,

1540
04:49:51.840 --> 04:49:56.360
and there's that area's message. You can actually feel a

1541
04:49:56.520 --> 04:50:04.479
sense of release in the back of your neck and

1542
04:50:04.639 --> 04:50:09.919
maybe you can breathe it out as well. Notice how

1543
04:50:10.000 --> 04:50:23.240
it feels. Notice how you feel. They're moving down to

1544
04:50:23.400 --> 04:50:28.959
that area between your neck and your shoulders, that muscle area,

1545
04:50:31.680 --> 04:50:39.119
starting to message that area on both sides. I mean,

1546
04:50:39.159 --> 04:50:41.479
this would be the area that a lot of people

1547
04:50:41.520 --> 04:50:44.400
would message if they were going to give you like

1548
04:50:44.520 --> 04:50:50.400
a shoulder message. Even that's not technically the shoulders, but

1549
04:50:50.560 --> 04:50:54.840
it's all the muscles that lead to the shoulders from

1550
04:50:54.880 --> 04:51:01.240
the neck, and again that can hold tension and stress.

1551
04:51:02.479 --> 04:51:07.479
And when messaged, sometimes a nice deep message is useful,

1552
04:51:10.560 --> 04:51:26.000
and you decide how deep that message is, and just

1553
04:51:26.200 --> 04:51:33.119
allow my knuckles just to dig in to get to

1554
04:51:33.240 --> 04:51:42.639
those muscles and to really relaxed and all the time

1555
04:51:42.799 --> 04:52:00.439
and being firm yet gentle with you and just droking

1556
04:52:00.599 --> 04:52:09.000
down the area to your actual shoulders, moving to the

1557
04:52:09.159 --> 04:52:20.080
muscles of your shoulders and maybe initially just pulling up

1558
04:52:20.360 --> 04:52:23.959
the shoulders a little bit off the table just to

1559
04:52:24.080 --> 04:52:28.360
give you a little bit of a stretch very gently,

1560
04:52:34.799 --> 04:52:36.840
and you've got the muscles at the front of your

1561
04:52:36.880 --> 04:52:39.240
shoulders the side.

1562
04:52:39.119 --> 04:52:39.680
Of the back.

1563
04:52:47.799 --> 04:52:52.240
Again, this is a part that can really take quite

1564
04:52:52.240 --> 04:52:59.880
a bit of pressure, quite a bit of needing if

1565
04:53:00.439 --> 04:53:08.319
if you wish to really release the tension to really

1566
04:53:08.400 --> 04:53:14.759
get into those muscles, and you can let your fingers

1567
04:53:14.840 --> 04:53:20.840
in there. Make you feel really nice. Sometimes it's just

1568
04:53:21.000 --> 04:53:31.720
being stroked gently or being massaged quite strongly, can all

1569
04:53:31.799 --> 04:53:35.799
be beneficial to the re oversation.

1570
04:53:40.439 --> 04:53:42.200
With the muscles in your shoulders.

1571
04:53:52.119 --> 04:54:01.919
Now to move down your arms, we do one arm

1572
04:54:02.000 --> 04:54:12.000
at a time, starting with your right arm. What I'll

1573
04:54:12.040 --> 04:54:16.599
do is I just lift your arm up, just hold

1574
04:54:16.680 --> 04:54:22.360
it to the side of you that words still be attached,

1575
04:54:24.319 --> 04:54:39.040
and I just message the tops of your arms all

1576
04:54:39.040 --> 04:54:56.720
the way down to your forearms into your wrists, gently

1577
04:54:57.080 --> 04:55:09.680
messaging that part, the softer part, which is the under

1578
04:55:09.799 --> 04:55:15.400
part of the arm, which leads to the crease in

1579
04:55:15.520 --> 04:55:31.479
your elbow. The inside it's much more sensitive skin. Sometimes

1580
04:55:31.639 --> 04:55:42.119
just having that stroked feel really nice, pleasurable and relaxing.

1581
04:55:50.880 --> 04:56:01.479
Now moving down to your right hand, just holding your

1582
04:56:01.639 --> 04:56:14.840
hand in both of my hands, just pressing gently on

1583
04:56:14.919 --> 04:56:22.919
the back of your hand, stretching your fingers ever slightly

1584
04:56:26.200 --> 04:56:33.159
at the same time pressing down and massaging each finger,

1585
04:56:41.159 --> 04:56:43.880
and then starting to massage.

1586
04:56:43.400 --> 04:56:45.200
The palms of their hand.

1587
04:56:51.880 --> 04:57:02.919
Just turning the hand gently, stretching it gently, and actually

1588
04:57:03.040 --> 04:57:10.560
have in your handheld. Can really be an emotional experience sometimes,

1589
04:57:11.599 --> 04:57:16.400
even if it is a stranger, someone you don't know

1590
04:57:16.680 --> 04:57:22.000
very well, like a massage person or a therapist. Maybe

1591
04:57:24.040 --> 04:57:37.639
because it's intimate, you can feel nice, you can feel safe.

1592
04:57:45.439 --> 04:57:48.360
And as I put that right arm back down where

1593
04:57:48.400 --> 04:57:56.759
it was and did the same with your left arm.

1594
04:58:00.040 --> 04:58:10.479
Exactly the same, massaging the muscles in your arm all

1595
04:58:10.479 --> 04:58:18.479
the way down to your wrist, stroking the inside of

1596
04:58:18.639 --> 04:58:29.439
your arm, just being gentle or as firm as you require,

1597
04:58:38.000 --> 04:58:51.279
and then massaging your left hand, stretching the fingers gently,

1598
04:58:53.840 --> 04:59:10.720
massaging the palm of your left hand. You feel so

1599
04:59:13.639 --> 04:59:38.880
so relaxing, so comforting, and I just wrest your left

1600
04:59:39.119 --> 04:59:53.119
arm back down, start to message your back, the biggest

1601
04:59:53.279 --> 05:00:05.040
part of your body, starting the top, starting again where

1602
05:00:05.080 --> 05:00:08.520
you already have been, the area at the top in

1603
05:00:08.639 --> 05:00:15.919
between your shoulders near your neck, going back and massage

1604
05:00:15.959 --> 05:00:27.400
in the area again, but this time moving downwards, making

1605
05:00:27.479 --> 05:00:35.720
it downward. Stroke to the middle of your back, working

1606
05:00:35.880 --> 05:00:43.799
from the outside inwards, massage in that your back, but

1607
05:00:44.000 --> 05:00:56.439
the outsides of your back parts where your arms would

1608
05:00:56.560 --> 05:01:09.720
maybe rest against almost the part that connects your front

1609
05:01:09.959 --> 05:01:26.360
to your back, and just messaging down firmly but gently,

1610
05:01:27.479 --> 05:01:35.319
as firm as you want, moving down and then moving

1611
05:01:35.360 --> 05:01:38.040
across a little bed, moving all the way down again,

1612
05:01:39.400 --> 05:01:51.959
be very gentle you have firm as you choose. Eventually

1613
05:01:52.360 --> 05:01:57.000
get to the spine. We can massage the muscles and

1614
05:01:57.319 --> 05:02:00.759
either side of your spine from the top of your

1615
05:02:00.880 --> 05:02:12.840
neck all the way down to your lower back. We

1616
05:02:12.919 --> 05:02:19.119
can do that a few times. Sometimes people would use

1617
05:02:21.959 --> 05:02:25.759
the knuckle or the you know, the two fingers and

1618
05:02:25.959 --> 05:02:32.360
just go either side of the spine almost just push down,

1619
05:02:33.200 --> 05:02:35.479
go all the way down to the bottom of the spine,

1620
05:02:37.159 --> 05:02:46.840
each time releasing tension and opening up the body, stretching

1621
05:02:47.959 --> 05:02:54.880
your body so that you feel more relaxed but at

1622
05:02:54.919 --> 05:03:11.240
the same time rejuvenated. And now I'm going to move

1623
05:03:11.360 --> 05:03:19.680
to one side, to your right side, and from the.

1624
05:03:19.720 --> 05:03:21.200
Bottom of your ribs.

1625
05:03:22.759 --> 05:03:28.319
To your pelvis, I'm going to message that area of

1626
05:03:28.479 --> 05:03:33.439
your back. I'll stretch over the other side and I

1627
05:03:33.479 --> 05:03:40.080
will pull the muscles gently and massage and push from

1628
05:03:40.159 --> 05:03:42.959
one end that side or the way to my side

1629
05:03:45.000 --> 05:03:47.919
to in the middle of fact, to where your spine is.

1630
05:03:49.279 --> 05:03:54.919
Massaging that side of your spine the opposite side to

1631
05:03:55.000 --> 05:04:02.880
where I'm standing. It's almost like kneading it. There's that

1632
05:04:03.040 --> 05:04:09.959
big area which is firm yet lots there to message.

1633
05:04:15.159 --> 05:04:19.439
Potentially one of the most important places to actually have

1634
05:04:20.000 --> 05:04:21.200
a message.

1635
05:04:22.400 --> 05:04:24.360
Because you really feel it.

1636
05:04:26.240 --> 05:04:31.279
You really feel the release and the pleasure of having

1637
05:04:31.360 --> 05:04:38.840
your lower back messaged. It releases so much from your

1638
05:04:38.919 --> 05:04:48.959
body that's not useful, starting a healing process which will

1639
05:04:49.040 --> 05:05:02.080
continue long after this recording is over. The message in

1640
05:05:02.200 --> 05:05:05.319
this part of your body not only feels really good

1641
05:05:06.080 --> 05:05:11.080
for you, it's actually fun to do because it is,

1642
05:05:11.639 --> 05:05:13.520
as I said, like kneading bread.

1643
05:05:15.919 --> 05:05:17.159
It's a part that you can.

1644
05:05:17.200 --> 05:05:24.680
Really get hold of and really massage deeply. If that's

1645
05:05:24.759 --> 05:05:34.680
your choice. They're not going to move over to the

1646
05:05:34.759 --> 05:05:40.959
other side of your body and do the same with

1647
05:05:41.119 --> 05:05:49.919
the opposite part of your lawer back. Kneading and messaging

1648
05:05:50.880 --> 05:05:57.560
from your sides or the way to the middle of

1649
05:05:57.639 --> 05:06:11.439
your back where your spine is pressing and kneading, firm

1650
05:06:11.599 --> 05:06:17.919
and gentle at the same time. It feels so releasing

1651
05:06:21.200 --> 05:06:31.639
this mixture of pleasure, comfort, release, calmness, relaxation or mixed together.

1652
05:06:37.400 --> 05:06:42.200
Plus there's that feeling from your stomach as it's been stretched.

1653
05:06:44.080 --> 05:06:47.200
Even though you're in your stomach now, you can feel

1654
05:06:47.279 --> 05:06:51.080
it being stretched because that whole area is connected to

1655
05:06:51.159 --> 05:07:02.520
your stomach. Now we're going to move or move further

1656
05:07:02.720 --> 05:07:07.639
up to your top of your body, and we did

1657
05:07:07.720 --> 05:07:16.360
the same this time, starting with your upper back. Put

1658
05:07:16.439 --> 05:07:21.959
my hands forward over and massive massage in that area

1659
05:07:24.919 --> 05:07:28.680
up to your spine, from the side of your body

1660
05:07:28.880 --> 05:07:33.599
up to your spine. So some of that message area,

1661
05:07:34.279 --> 05:07:40.279
that muscle tissue or whatever fatty tissue even will be

1662
05:07:40.560 --> 05:07:45.520
possibly from your chest because it's all connected. The chest

1663
05:07:45.759 --> 05:07:52.279
and the back connect together. I'm going to be massaging

1664
05:07:52.400 --> 05:07:57.080
and just pulling some of that skin from your side

1665
05:07:57.680 --> 05:08:02.599
up and mess argin the area.

1666
05:08:05.240 --> 05:08:06.439
Of your upper back.

1667
05:08:07.959 --> 05:08:09.400
All the way to your spine.

1668
05:08:13.799 --> 05:08:16.040
And then I'll move down a bit and I'll continue

1669
05:08:16.680 --> 05:08:19.720
with the middle of your back doing exactly the same thing.

1670
05:08:23.560 --> 05:08:37.360
There's gentle as deep as you choose. Now I'll move

1671
05:08:37.560 --> 05:08:41.720
or the other side again and do the exact same

1672
05:08:41.919 --> 05:08:45.880
thing with the top of your back on the other side,

1673
05:08:46.959 --> 05:09:01.040
from pretty much underneath your arm area really to your spine,

1674
05:09:06.080 --> 05:09:07.479
and then continuing that.

1675
05:09:09.520 --> 05:09:10.639
All the way down.

1676
05:09:12.200 --> 05:09:29.000
Including your lower your middle of your back. I'm gonna

1677
05:09:29.840 --> 05:09:36.400
go to your thighs, the backs of your thighs, and

1678
05:09:36.520 --> 05:09:43.759
the sides of your thighs, starting with your right leg.

1679
05:09:46.080 --> 05:09:53.439
Massage in the back and the sides of your thighs

1680
05:09:55.880 --> 05:10:01.080
gently and firmly. There's a lo lot of muscles there.

1681
05:10:02.159 --> 05:10:04.880
It's an area that can be very tense at times

1682
05:10:05.560 --> 05:10:08.919
and maybe needs a little bit more pressure than the

1683
05:10:09.000 --> 05:10:16.880
rest of the body that's up to you. You can

1684
05:10:17.040 --> 05:10:23.680
gently stroke the back of your legs where you know,

1685
05:10:24.360 --> 05:10:30.439
opposite your knee joint or underneath your knee joint, very sensitive,

1686
05:10:30.720 --> 05:10:43.319
gentle area. And then working down to your calf muscles.

1687
05:10:46.240 --> 05:10:52.639
Massage in your calf muscles thoroughly and deeply, if you choose,

1688
05:10:56.119 --> 05:11:15.319
using both hands fingers, digging deep to your ankles and

1689
05:11:15.439 --> 05:11:21.639
the back of your back of your ankles, just gently

1690
05:11:21.880 --> 05:11:22.720
message in that.

1691
05:11:22.919 --> 05:11:34.880
Area, maybe lifting the leg and stretching a little bit.

1692
05:11:45.000 --> 05:12:00.360
Moving to the right foot, massaging the bottom of your

1693
05:12:00.400 --> 05:12:15.880
feet and the sides of your feet gently but firm

1694
05:12:16.000 --> 05:12:27.080
enough so they don't tickle, and just allow the pleasure

1695
05:12:27.159 --> 05:12:32.720
that you get from heaving your feet massaged to just

1696
05:12:32.880 --> 05:12:41.759
overtake you. As I continue to message your feet, the

1697
05:12:41.880 --> 05:12:49.720
bottoms of your feet, the sides, your arches, your heel.

1698
05:12:52.119 --> 05:12:54.360
You can put a lot of pressure into your heel

1699
05:12:55.159 --> 05:13:00.200
and it feels amazing, Yet the arches need to be

1700
05:13:00.279 --> 05:13:11.959
a bit more gentle. Stretching your toes gently and massage

1701
05:13:12.040 --> 05:13:18.080
in the bottoms of your toes with my fingers, each

1702
05:13:18.200 --> 05:13:20.439
one individually.

1703
05:13:28.880 --> 05:13:32.720
Moving over to the left leg to do exactly the

1704
05:13:32.840 --> 05:13:33.319
same thing.

1705
05:13:36.680 --> 05:13:43.400
Starting at the top of the thighs, work in the

1706
05:13:43.520 --> 05:13:48.759
back of the thighs and the sides, massaging deeply and

1707
05:13:48.959 --> 05:14:05.240
gently the whole area, working all the way down. And

1708
05:14:05.400 --> 05:14:11.119
this is an area that maybe you could like to

1709
05:14:11.240 --> 05:14:20.479
spend more time relaxing and messaging. Perhaps if you wanted,

1710
05:14:20.639 --> 05:14:24.880
I could make a future recording. I want to spend

1711
05:14:24.919 --> 05:14:33.840
more time on one particular area. As you moved down

1712
05:14:36.759 --> 05:14:48.240
to your calf muscles, massagy and your calf muscles firmly

1713
05:14:50.279 --> 05:15:04.400
and gently move down call into your feet, massage in

1714
05:15:05.080 --> 05:15:09.880
the backs of your feet, the bottoms of your feet,

1715
05:15:15.000 --> 05:15:22.040
stretching your toes and message in each toe individually, and

1716
05:15:22.159 --> 05:15:28.080
that feeling of pleasure and release. The experience when your

1717
05:15:28.119 --> 05:15:49.840
having your feet and massaged feels really good. Now she

1718
05:15:50.080 --> 05:16:01.439
turn over in your mind. Laying on your back, I'm

1719
05:16:01.479 --> 05:16:14.959
just going to start again your neck area in your shoulders,

1720
05:16:18.959 --> 05:16:29.400
just to get back in touch with that area. And

1721
05:16:29.520 --> 05:16:41.159
as we move up, I can clean my hands, make

1722
05:16:41.240 --> 05:16:44.799
them more fresh, because now I'm going to message your

1723
05:16:44.880 --> 05:17:01.279
face simply starting off with your forehead. Your eyes are closed,

1724
05:17:02.639 --> 05:17:08.439
you can just stretch your eyes a little bit, pushing

1725
05:17:08.599 --> 05:17:25.439
up on your eyebrows, just messaging around your scalp, massaging

1726
05:17:25.639 --> 05:17:35.919
down your cheeks, around your ears, into your jaw shently

1727
05:17:40.880 --> 05:17:59.319
the side of your neck chin. They're just moving down,

1728
05:18:03.479 --> 05:18:10.919
shun your neck down to your chest, starting by message

1729
05:18:11.040 --> 05:18:17.880
in the very top of your chest where the collar

1730
05:18:17.959 --> 05:18:31.200
bone is. Give a side of the collarbone, and then

1731
05:18:31.400 --> 05:18:43.840
just message in the hole of the chest, moving the

1732
05:18:44.000 --> 05:18:57.599
chest around because it's quite a large area. You can

1733
05:18:57.720 --> 05:19:05.799
move from one side to the next, moving my hands

1734
05:19:08.400 --> 05:19:18.840
underneath pretty much where your arms are stretching up, stretching

1735
05:19:18.959 --> 05:19:21.360
some of the muscles of your back in the process.

1736
05:19:26.639 --> 05:19:29.599
Moving up over your chest.

1737
05:19:33.840 --> 05:19:35.319
And they're moving down again.

1738
05:19:48.040 --> 05:19:53.520
Then laying my hands they're just message gently and slide

1739
05:19:53.840 --> 05:20:00.360
down towards your stomach, starting in the middle of your chest,

1740
05:20:03.799 --> 05:20:10.680
and then gradually my head's moving apart and massaging and

1741
05:20:10.919 --> 05:20:20.400
sliding at the same time, moving down to just below

1742
05:20:20.439 --> 05:20:35.599
your red cage, moving down and then messaging up again,

1743
05:20:38.400 --> 05:20:44.240
giving you a chest all the attention that it needs

1744
05:20:46.240 --> 05:20:58.599
to feel completely relaxed. Remembering that I'm also going to

1745
05:20:58.639 --> 05:21:04.240
be focusing on your sides as well, an area that

1746
05:21:04.520 --> 05:21:11.720
really doesn't get much attention but feels really good when

1747
05:21:11.759 --> 05:21:21.040
it's massaged. Just stroking my hands down the sides of

1748
05:21:21.119 --> 05:21:28.040
your body, just below your arms, all the way down

1749
05:21:28.119 --> 05:21:43.119
to your hips. Now moving to your stomach area. We're

1750
05:21:43.159 --> 05:21:46.360
going to stand on one side of you like I

1751
05:21:46.439 --> 05:21:50.959
did when I did your lower back. I'm gonna do

1752
05:21:51.040 --> 05:21:57.080
a similar process of just stretching the muscles from your side,

1753
05:22:00.560 --> 05:22:10.159
gently massaging from one side to the next.

1754
05:22:12.200 --> 05:22:12.639
Move in.

1755
05:22:15.200 --> 05:22:19.400
The whole area from below your ribs all the way

1756
05:22:19.479 --> 05:22:30.319
down to below your belly button, and then move around

1757
05:22:30.439 --> 05:22:40.279
to the other side of you and repeat that process

1758
05:22:40.639 --> 05:22:53.680
of relaxing deeply, calmly. You feel loose you feel free.

1759
05:22:56.080 --> 05:23:01.080
And it's something about having your stomach message that's different.

1760
05:23:00.840 --> 05:23:02.319
From any other part.

1761
05:23:05.560 --> 05:23:10.080
Because we do have a tendency of holding a different

1762
05:23:10.200 --> 05:23:14.240
kind of stress in her stomach that we may not

1763
05:23:14.360 --> 05:23:25.360
be aware of. There's an now message your stomach. In

1764
05:23:25.479 --> 05:23:32.919
front of your stomach. They can circles around your belly button,

1765
05:23:38.680 --> 05:23:48.639
anything going the other way around. The gentleness and a

1766
05:23:48.799 --> 05:24:00.240
freedom that comes from feeling how you're feeling. As I

1767
05:24:00.400 --> 05:24:08.639
now move down the tops of your thighs, muscles, massaging them,

1768
05:24:10.200 --> 05:24:12.919
and I can do this to your legs at the

1769
05:24:13.000 --> 05:24:24.240
same time, pressing down, massaging deeply those muscles in your thighs,

1770
05:24:25.080 --> 05:24:33.959
the front of your thighs, and moving down to your knees,

1771
05:24:34.919 --> 05:24:47.560
gently massaging your knees, sliding down your shins, putting pressure

1772
05:24:47.639 --> 05:24:55.400
on either side of your shin gently softly but firmly,

1773
05:24:59.560 --> 05:25:09.279
moving down to your ankles, stroking the tops of your feet,

1774
05:25:15.400 --> 05:25:20.799
and then with each foot in each hand, just gently

1775
05:25:21.040 --> 05:25:29.360
messaging the whole of the foot, the top, the bottom,

1776
05:25:30.159 --> 05:25:38.439
your heel, your ankle, your toes, messaging every pile of

1777
05:25:38.560 --> 05:25:48.279
your feet. Feels so good, just to let go and

1778
05:25:48.560 --> 05:26:13.439
enjoy the process, enjoy so deeply relaxed. So much comfort

1779
05:26:13.639 --> 05:26:20.599
and so many feelings become just from touching your skin,

1780
05:26:31.319 --> 05:26:37.279
and you can just lie there for as long as

1781
05:26:37.360 --> 05:26:51.439
you choose, enjoying the feeling of deep comfort from being massaged.

1782
05:26:53.439 --> 05:26:53.759
By me.

1783
05:27:00.919 --> 05:27:10.000
Enjoy fear deeply.

1784
05:27:21.400 --> 05:27:27.880
And all we're gonna do is blow out some candles.

1785
05:27:30.400 --> 05:27:45.479
In your mind, there, we're gonna be a hundred candles,

1786
05:27:52.560 --> 05:27:58.400
and you're going to blow each one out individually, one

1787
05:27:58.759 --> 05:28:06.159
by one, starting at one hundred. As I count down

1788
05:28:11.360 --> 05:28:18.200
all the way down to one, and each time I

1789
05:28:18.479 --> 05:28:27.560
say a number, you can imagine that candle in front

1790
05:28:27.639 --> 05:28:38.639
of you, and I'd like you to actually physically generally

1791
05:28:38.799 --> 05:28:54.479
blow that candle out, just so it's not big blows,

1792
05:28:54.880 --> 05:29:08.720
just a gentle, and that candle will extinguish. And then

1793
05:29:08.880 --> 05:29:16.200
I'll say the next number, so we moved down, then

1794
05:29:16.279 --> 05:29:28.560
you can just put that one out as well. And

1795
05:29:28.720 --> 05:29:39.720
as we move down the numbers, you'll find yourself feeding more.

1796
05:29:39.560 --> 05:29:40.959
And more relaxed.

1797
05:29:43.959 --> 05:29:44.799
If you need.

1798
05:29:46.279 --> 05:29:55.520
To sleep, you'll also find yourself becoming incredibly tired and sleepy.

1799
05:29:59.360 --> 05:30:07.360
In fact, may struggle to blow out all one hundred

1800
05:30:09.959 --> 05:30:11.159
of these candles.

1801
05:30:18.119 --> 05:30:20.240
As you feel.

1802
05:30:22.880 --> 05:30:46.560
More and more deeply relaxed, more and more deeply tired.

1803
05:30:50.880 --> 05:30:58.720
And the further you go down, the more your mind

1804
05:31:00.479 --> 05:31:12.799
starts to drift. You may find that you stop listening

1805
05:31:13.040 --> 05:31:25.799
to me after a while. And even though that maybe

1806
05:31:26.720 --> 05:31:34.720
background sounds where you are, you'll be aware of those

1807
05:31:34.880 --> 05:31:53.720
sounds at the moment, be may start to just not

1808
05:31:54.000 --> 05:31:55.639
even notice them.

1809
05:31:59.799 --> 05:32:00.639
And tall.

1810
05:32:03.119 --> 05:32:17.119
Because they're unimportant. Where I am, I've got the sounds

1811
05:32:17.200 --> 05:32:23.959
of the birds. There's horrors, the pigeon who likes to

1812
05:32:24.080 --> 05:32:30.639
say hello. Sometimes there's the old plane that goes by,

1813
05:32:33.639 --> 05:32:47.080
maybe traffic and trains in the distance. But none of

1814
05:32:47.159 --> 05:32:59.360
that scene is important whatsoever. Or candles you blow out,

1815
05:33:01.240 --> 05:33:13.959
the less important anything is more candles you blow out.

1816
05:33:18.159 --> 05:33:35.000
The furv seemed to move away from sounds, from general

1817
05:33:38.439 --> 05:33:43.200
date days. Stuff seems to just.

1818
05:33:45.200 --> 05:33:46.639
Move away.

1819
05:33:48.880 --> 05:34:05.000
On its own. You feel more calm with every candle

1820
05:34:05.240 --> 05:34:24.720
you blow out, guiding you to the next number. Did

1821
05:34:24.799 --> 05:34:35.200
you hear me say? And then you blow that candle out?

1822
05:34:36.080 --> 05:34:36.279
Too?

1823
05:34:44.439 --> 05:35:07.919
So easy, so simple. I'm gonna start by introducing the

1824
05:35:08.200 --> 05:35:25.119
first candle. This is a hundred first candle, she is

1825
05:35:25.639 --> 05:35:42.240
one hundred. When you blow that candle out, you'll find

1826
05:35:44.000 --> 05:35:59.720
immediately a slight change in how you feel, as well

1827
05:35:59.759 --> 05:36:15.159
as the real sense of positivity, growing, revenue, relaxation, and

1828
05:36:16.439 --> 05:36:44.639
sleepiness expanding, Starting with one hundred blow out back Candle

1829
05:36:44.799 --> 05:38:26.759
now ninety nine, Candle ninety eight, Candle ninety seven, I

1830
05:38:27.279 --> 05:39:58.040
this sick can't ninety five had ninety four, candle ninety three,

1831
05:40:29.560 --> 05:41:50.639
I like you too, M you one, Candle ninety eighty,

1832
05:41:50.919 --> 05:41:52.040
T nine.

1833
05:42:09.080 --> 05:42:18.000
And eight.

1834
05:42:19.840 --> 05:46:01.840
Eight and eight, candle eight eighty five, eight eighty two,

1835
05:47:09.360 --> 05:49:36.159
seven two two, eighteen nine, candle seventy eight, candle seventy seven,

1836
05:49:47.520 --> 05:50:48.759
candle seventy six, candle seventy five, candle seventy four, candle

1837
05:50:52.840 --> 05:51:57.319
seventy three, candle seventy two, candle seventy one, candle seventy one,

1838
05:52:09.000 --> 05:53:07.759
candle seventeen and sixty nine, candle sixty eight, candle sixty seven,

1839
05:53:21.479 --> 05:54:26.279
candle sixty five, candle sixty four, candle sixty four, candle

1840
05:54:26.959 --> 05:56:07.759
sixty three, candle sixty and sixty one, candy sixty fifty nine,

1841
05:56:29.319 --> 05:57:52.479
candle fifty eight, candle fifty seven, fifty six, candle fifty five,

1842
05:58:10.040 --> 05:59:26.159
handle fifty four, handle fifty three and fifty two, can

1843
05:59:30.360 --> 06:01:12.000
fifty two, candulu fifty two, candle fifty one, candle fifty

1844
06:01:35.560 --> 06:03:35.240
candle fourty nine, candle fourty eight, candle seven forty six,

1845
06:04:03.279 --> 06:04:41.040
candle forty five and forty two.

1846
06:05:26.400 --> 06:06:20.119
Who do you wh.

1847
06:06:00.360 --> 06:08:46.119
Candle forty, candle thirty nine eight, candle thirty seven, candle

1848
06:08:48.520 --> 06:11:44.439
thirty five, four handle thirty three, handle thirty one five

1849
06:13:00.720 --> 06:14:49.119
and twenty eighteen nine, can twenty eight, candle twenty seven,

1850
06:15:26.919 --> 06:18:19.319
twenty six, candle twenty five, Can about twenty thirty can

1851
06:18:22.000 --> 06:18:23.639
wit tep to.

1852
06:18:56.560 --> 06:19:01.919
And wit to.

1853
06:19:42.360 --> 06:20:46.119
Wit and can't do.

1854
06:20:49.200 --> 06:20:49.680
N s.

1855
06:21:42.119 --> 06:22:34.639
Servent six day.

1856
06:23:32.000 --> 06:24:50.000
Four two.

1857
06:25:51.799 --> 06:29:10.520
Hhhh fy nine eight eight s.

1858
06:31:11.520 --> 06:32:21.240
Two eighth.

1859
06:34:07.200 --> 06:34:19.720
Or let go of all of those thoughts, worries, concerns

1860
06:34:20.000 --> 06:34:25.240
about the past, thoughts about the future, and even.

1861
06:34:26.520 --> 06:34:31.000
Things you've been thinking about today. Just let it all go.

1862
06:34:34.400 --> 06:34:42.080
Because none of it is useful in this moment. This

1863
06:34:42.360 --> 06:35:02.240
is your opportunity to just focus on feeling relaxed, allowing

1864
06:35:02.319 --> 06:35:10.279
yourself to get in touch with that natural sense of

1865
06:35:10.520 --> 06:35:19.119
peace that we all have within us. It's available for everyone.

1866
06:35:20.279 --> 06:35:25.200
It just sometimes takes a little bit of effort to

1867
06:35:25.360 --> 06:35:31.400
set up the right time and place in order for

1868
06:35:31.520 --> 06:35:38.439
you to just let go. Because when you do decide

1869
06:35:40.840 --> 06:35:46.159
to let go and relax, that's what your body starts

1870
06:35:46.240 --> 06:35:56.479
to do. Because you've chosen, You've chosen to just allow

1871
06:35:56.639 --> 06:36:05.840
your body to unwind. Mind starts to slow down, and

1872
06:36:05.959 --> 06:36:10.799
it's a nice feeling. It's a nice feeling at the beginning,

1873
06:36:11.040 --> 06:36:19.759
just to know that you have chosen to decide to

1874
06:36:19.919 --> 06:36:27.720
relax deeply, and because you've made that decision, your body

1875
06:36:28.959 --> 06:36:34.959
will just follow suit. Because sometimes all the muscles in

1876
06:36:35.080 --> 06:36:40.799
your body need is just permission from you to relax.

1877
06:36:44.840 --> 06:36:49.639
Because so often we're busy, we're going from here to there,

1878
06:36:49.799 --> 06:36:55.560
we're walking around, and we're doing stuff, and the body

1879
06:36:55.639 --> 06:37:03.720
doesn't have any time or space to really relax deeply.

1880
06:37:07.159 --> 06:37:09.799
So it kind of waits for you to lead the way,

1881
06:37:11.919 --> 06:37:13.360
waits for your permission.

1882
06:37:17.720 --> 06:37:18.400
And when you do.

1883
06:37:20.040 --> 06:37:25.200
Give your permission, when you give to say so, when

1884
06:37:25.279 --> 06:37:33.119
you say okay, it's time for your body to let

1885
06:37:33.279 --> 06:37:44.919
go completely and relax totally, your body just follows. So

1886
06:37:45.520 --> 06:37:50.360
like a breath of relief. Ah good, I can now

1887
06:37:50.439 --> 06:37:57.400
relax and feeling at the end of a day of

1888
06:37:58.279 --> 06:38:03.080
very physical day that experience in the past where you

1889
06:38:03.200 --> 06:38:05.959
get home and you just sit down on a chair,

1890
06:38:07.040 --> 06:38:10.880
maybe you kick your shoes off and not h feels

1891
06:38:11.240 --> 06:38:15.880
so nice. I know that you don't have to get

1892
06:38:16.000 --> 06:38:20.400
up again for a little while at least, and if

1893
06:38:20.439 --> 06:38:23.080
you choose, you can just sit there for maybe an

1894
06:38:23.159 --> 06:38:36.400
hour to it feels blissfull. And just by sitting down

1895
06:38:36.720 --> 06:38:41.360
like that, your body knows that it's time to relax.

1896
06:38:43.000 --> 06:38:48.880
Your body has been given permission from you. Because it's

1897
06:38:48.919 --> 06:38:59.119
a mindset in your mind, you're prepared to let go

1898
06:38:59.279 --> 06:39:09.400
of everything and just completely allow all the stress of

1899
06:39:09.479 --> 06:39:21.400
your body to evaporate. Then intensions can just gradually vanish.

1900
06:39:27.919 --> 06:39:39.599
It's almost like magic, really, because that sense of relaxation

1901
06:39:39.919 --> 06:39:45.919
in your body, it's a very natural state. It's not

1902
06:39:46.119 --> 06:39:50.919
something unusual. It may feel unusual when you first start

1903
06:39:51.040 --> 06:39:55.720
to relax. You if you haven't really spent a lot

1904
06:39:55.720 --> 06:40:00.319
of time focusing and giving yourself this space to go

1905
06:40:00.959 --> 06:40:07.759
completely and relax, they seem almost alien, but it isn't.

1906
06:40:09.279 --> 06:40:15.200
It's actually the most natural thing in the world to

1907
06:40:15.360 --> 06:40:25.159
let go completely, to relax totally, the most natural thing

1908
06:40:25.479 --> 06:40:37.639
in the world to allow yourself to feel really calm

1909
06:40:38.119 --> 06:40:45.080
in your mind. And it is almost like a literal unwinding.

1910
06:40:48.759 --> 06:40:54.240
It's like you press a button and all the tension

1911
06:40:54.639 --> 06:41:00.439
just releases, and it's like a wheel, like a cog,

1912
06:41:01.400 --> 06:41:05.080
like the inside of the clock just unwinding, and he sat,

1913
06:41:05.159 --> 06:41:08.720
I should. I could see that the little wind up

1914
06:41:09.680 --> 06:41:14.560
knob that's used just going the opposite way that you

1915
06:41:14.799 --> 06:41:21.319
choose to wind it up, and the energy that frenetic

1916
06:41:22.520 --> 06:41:32.560
stress for energy gradually winding down, losing its power, losing

1917
06:41:32.680 --> 06:41:41.560
its strength. As a sense of relaxation becomes stronger and deeper,

1918
06:41:45.240 --> 06:41:52.279
and you may find a the more relaxed you feel,

1919
06:41:53.639 --> 06:42:03.159
that your mind starts to wander. Maybe you seem to

1920
06:42:03.279 --> 06:42:07.840
stop listening to me for a while, your mind goes

1921
06:42:08.000 --> 06:42:13.360
somewhere else, and then you realize you're listening to me again,

1922
06:42:16.040 --> 06:42:22.720
and that's just your mind to drifting to sleep, which

1923
06:42:22.799 --> 06:42:32.680
is quite natural, because sometimes when we're stressed and tense,

1924
06:42:34.000 --> 06:42:37.400
we're not mean I actually be aware of what we

1925
06:42:37.680 --> 06:42:44.520
need or we physically your emotionally need in this moment.

1926
06:42:47.400 --> 06:42:53.040
But when you allow your body and mind to relax

1927
06:42:53.240 --> 06:43:01.439
completely and you let go of all thoughts and worries,

1928
06:43:02.200 --> 06:43:08.840
ideas all longer allow them to drop onto the floor.

1929
06:43:14.119 --> 06:43:20.119
When you start to get in touch with the feelings

1930
06:43:20.279 --> 06:43:32.599
of such relaxation, feelings so nice to be in touch

1931
06:43:33.040 --> 06:43:39.279
with the calmness of the different body parts as they

1932
06:43:42.080 --> 06:43:43.799
become looser.

1933
06:43:45.040 --> 06:43:50.400
And looser, believe in.

1934
06:43:50.560 --> 06:44:02.319
Your breathing seems easier and more natural, effortless as a

1935
06:44:02.639 --> 06:44:08.200
cool outs through your mouth or nose into your lungs,

1936
06:44:10.919 --> 06:44:19.319
breathing in comforts and relaxation, and then just breathing out

1937
06:44:19.520 --> 06:44:25.040
any excess remain intentional stress.

1938
06:44:26.360 --> 06:44:29.119
From every part of your body.

1939
06:44:30.400 --> 06:44:36.919
And mind. As you start to focus on your mind,

1940
06:44:38.720 --> 06:44:45.759
maybe you notice that things have come to a standstill

1941
06:44:47.080 --> 06:44:55.880
or maybe just much much lower than before because your

1942
06:44:56.040 --> 06:45:03.000
mind is not really needed when listening to my voice,

1943
06:45:06.880 --> 06:45:12.919
which allows your mind to relax just as deep as

1944
06:45:13.119 --> 06:45:23.599
your body. And that's synchronicity between the relaxation of your

1945
06:45:23.840 --> 06:45:30.159
body relaxation of your mind.

1946
06:45:32.520 --> 06:45:33.759
Let you know that.

1947
06:45:35.919 --> 06:45:41.520
Feeling completely calm, loose.

1948
06:45:41.560 --> 06:45:43.119
And relaxed.

1949
06:45:45.880 --> 06:46:01.560
Is a great healing experience fear and has so many

1950
06:46:03.119 --> 06:46:09.200
positive benefits for your body and mind and your life.

1951
06:46:11.840 --> 06:46:20.599
To be able to let go everything and to relax completely,

1952
06:46:22.520 --> 06:46:30.599
you know, all parts of your body and mind, even

1953
06:46:30.759 --> 06:46:47.919
your boneses arised, your muscles arised, even the skin that

1954
06:46:48.319 --> 06:47:03.599
covers your body is relaxed. Every you have.

1955
06:47:05.319 --> 06:47:06.240
Is also.

1956
06:47:08.080 --> 06:47:25.240
Deeply relaxed, and your brain really starts to feel the benefits.

1957
06:47:26.520 --> 06:47:26.840
Of this.

1958
06:47:28.439 --> 06:47:40.080
Heathing relaxation and as you focus on the in the

1959
06:47:40.319 --> 06:47:45.319
side of your scalp where your brain is, you can

1960
06:47:45.639 --> 06:47:53.560
start to realize and notice the benefits of your brain

1961
06:47:54.680 --> 06:48:10.840
relaxing deeply. Initial brain continues to relax sends those messages

1962
06:48:12.520 --> 06:48:20.279
to the rest of your body and your mind to

1963
06:48:20.639 --> 06:48:43.520
really wax more deeply, relaxily, more completely, letting go of

1964
06:48:44.200 --> 06:48:55.919
any remaining thoughts or concerns, allow them just to drop

1965
06:48:56.200 --> 06:49:05.319
onto the floor because they are not necessary in this moment,

1966
06:49:07.759 --> 06:49:20.880
this moment of deep relaxation and calmness. Feeling your brain

1967
06:49:22.840 --> 06:49:45.599
with deep concentrated healing, calming, relaxing, every part of your

1968
06:49:45.680 --> 06:50:06.959
brain feeling so loose and comfortable, so relaxed and beheaceful.

1969
06:50:10.240 --> 06:50:18.360
Your brain feels so light, that's so healthy.

1970
06:50:21.560 --> 06:50:31.799
That sense of deep, deep comfort really does allow you.

1971
06:50:35.479 --> 06:50:47.200
To enjoy those ever increasing sensations of comfort that are

1972
06:50:47.439 --> 06:51:00.479
spreading throughout your body. Relaxing each and every muss of

1973
06:51:00.799 --> 06:51:19.880
your body eat deeper and deeper, much more deeper than before,

1974
06:51:23.599 --> 06:51:34.759
much more comfort spreading through your body.

1975
06:51:35.479 --> 06:51:36.360
Your mind.

1976
06:51:39.119 --> 06:51:41.040
Be so.

1977
06:51:42.880 --> 06:51:58.200
Peaceful and calm, so very very peaceful in a free

1978
06:51:58.639 --> 06:52:13.000
parts of your body, letting go at everything and everything

1979
06:52:16.720 --> 06:52:38.159
so peaceful, calm, so relax every second the passes. You

1980
06:52:38.479 --> 06:53:06.520
feel DPA, DPA relaxed, DPA and dper relax col so calm,

1981
06:53:10.599 --> 06:53:12.279
peace for.

1982
06:53:15.080 --> 06:53:18.200
So very peace.

1983
06:53:20.919 --> 06:53:30.200
From your head down to your ties. Such peace and

1984
06:53:30.599 --> 06:53:43.159
comfort growing all all the time, Such peace and comfort

1985
06:53:46.119 --> 06:53:59.959
spreading through your body, your mind deeper deeper, Such comfort

1986
06:54:00.080 --> 06:54:16.639
that spreading and sinking deeper into every muscle of your body. Sly,

1987
06:54:16.799 --> 06:54:35.959
you feel amazing, so relaxed, so pie so so relax

1988
06:54:40.000 --> 06:54:56.360
a piece, letting go everything. Gonna do a body scan,

1989
06:54:58.159 --> 06:55:04.520
focusing on firstly how you feel in your body, not

1990
06:55:04.680 --> 06:55:10.080
trying to change how you feel, not trying to relax,

1991
06:55:11.360 --> 06:55:16.360
not trying to move away from any discomfort or stress

1992
06:55:16.560 --> 06:55:24.000
or tension. Just accepting, observing and accepting how you feel

1993
06:55:25.000 --> 06:55:29.919
in the different parts of your body, just allowing yourself

1994
06:55:31.319 --> 06:55:38.759
to be exactly as you are, to notice to get

1995
06:55:38.840 --> 06:55:47.479
in touch with how you actually feel in this moment.

1996
06:55:50.840 --> 06:55:57.439
I'm going to start off by focusing on your hands.

1997
06:56:02.040 --> 06:56:10.200
Just be aware of your hands, like you to move

1998
06:56:10.279 --> 06:56:15.439
your hands around, just maybe move your fingers a little bit.

1999
06:56:17.919 --> 06:56:23.599
I've been in closing your hands very gently, just so

2000
06:56:24.040 --> 06:56:29.599
that you can get in touch with how your hands

2001
06:56:32.040 --> 06:56:52.360
and your fingers feel. Very very slow movements. Focusing now

2002
06:56:53.240 --> 06:57:00.479
on your feet, and if you can just do kind

2003
06:57:00.520 --> 06:57:05.479
of an equivalent with your feet you've just done with

2004
06:57:05.680 --> 06:57:14.279
your hands. Maybe turn in your ankles, moving your feet around,

2005
06:57:16.279 --> 06:57:26.720
moving your toes gently, but only very gently and very slowly,

2006
06:57:29.720 --> 06:57:45.119
noticing how your feet feel in this moment. Focusing now

2007
06:57:45.319 --> 06:57:46.159
and your eyes.

2008
06:57:49.200 --> 06:57:50.360
I'd like you to just.

2009
06:57:51.959 --> 06:57:57.759
Focus on your eyelids. Maybe you can open and close

2010
06:57:57.840 --> 06:58:02.040
your eyes a couple of times to really get in

2011
06:58:02.279 --> 06:58:06.360
touch with how you feel when you do close your eyes,

2012
06:58:08.479 --> 06:58:14.919
the muscle changes in your eyes when you do close them,

2013
06:58:17.759 --> 06:58:24.119
maybe raising your eyebrows. It stretches the tops of your eyes,

2014
06:58:27.360 --> 06:58:35.799
perhaps squinting your eyes, scrunching up your eyes just so

2015
06:58:35.919 --> 06:58:42.880
you can hear it again, in touch with all aspects

2016
06:58:44.319 --> 06:58:49.240
of how your eyes feel.

2017
06:58:51.720 --> 06:58:52.159
Right now.

2018
06:59:01.560 --> 06:59:07.959
Now focusing on your thighs, and then it just starts

2019
06:59:08.000 --> 06:59:15.959
you to gently tense your thighs, just very very gently,

2020
06:59:18.279 --> 06:59:28.919
just enough so you can become more attuned to the

2021
06:59:30.240 --> 06:59:38.720
physical sensation of your upper legs, the front of your thighs,

2022
06:59:38.959 --> 06:59:50.000
and the backs of your thighs, noticing and observing how

2023
06:59:52.360 --> 07:00:07.400
your thighs feel right now. Moving your focus to the

2024
07:00:07.520 --> 07:00:14.400
back of your neck, just noticing the back of your neck,

2025
07:00:15.880 --> 07:00:21.159
the muscles, and of course they lead to the side

2026
07:00:21.200 --> 07:00:25.319
of your neck. They also lead to the top of

2027
07:00:25.439 --> 07:00:31.720
your back, which leads to your shoulders. So as you

2028
07:00:32.159 --> 07:00:37.840
focus on the back of your neck, maybe you can

2029
07:00:38.799 --> 07:00:44.319
move your head gently upwards as if you're looking up.

2030
07:00:46.279 --> 07:00:51.880
Maybe moving your head down as if you're looking down.

2031
07:00:55.040 --> 07:00:59.880
Perhaps moving your head side to side, right to left,

2032
07:01:01.880 --> 07:01:13.080
only very slowly and very gently. I'm not trying to

2033
07:01:13.520 --> 07:01:14.880
force anything.

2034
07:01:16.639 --> 07:01:18.319
It has to be very.

2035
07:01:20.479 --> 07:01:26.319
Very gentle, just so you can.

2036
07:01:27.840 --> 07:01:29.439
Be more.

2037
07:01:31.119 --> 07:01:39.720
In touch with the feelings, with the sensations of the

2038
07:01:40.000 --> 07:01:48.840
physical sensations of how the back of your neck feels.

2039
07:01:50.599 --> 07:01:59.159
Right now, as we.

2040
07:02:01.119 --> 07:02:02.720
Now focus.

2041
07:02:05.040 --> 07:02:10.240
On the tops of your arms, the parts where your

2042
07:02:10.400 --> 07:02:15.560
biceps and your triceps are between your elbow and your shoulders.

2043
07:02:19.159 --> 07:02:24.200
So you focus on those parts, the tops of your arms,

2044
07:02:26.439 --> 07:02:33.959
you may like to just tense them, but very very

2045
07:02:34.159 --> 07:02:48.159
gently and slowly, so you're straining or putting any pressure whatsoever.

2046
07:02:49.080 --> 07:02:49.959
On your arms.

2047
07:02:52.680 --> 07:02:59.880
It's just solely you can gain more of a sense

2048
07:03:00.319 --> 07:03:05.159
of how your upper arms.

2049
07:03:06.360 --> 07:03:07.720
Are feeling.

2050
07:03:09.520 --> 07:03:21.400
In this moment, just noticing as you gently, very gently

2051
07:03:23.360 --> 07:03:37.040
and slowly tighten the muscles and then leto notice how

2052
07:03:37.200 --> 07:03:51.279
the tops of your arms feel. Right now, as we

2053
07:03:52.040 --> 07:04:02.720
now focus on your stomach, the area the lower abdomen

2054
07:04:02.840 --> 07:04:08.759
area below your belly button, moving all the way down

2055
07:04:12.159 --> 07:04:22.720
to your hips, just above your grind. Maybe you're able

2056
07:04:22.880 --> 07:04:33.240
to tense these muscles in that area very very gently.

2057
07:04:36.200 --> 07:04:37.319
And slowly.

2058
07:04:42.959 --> 07:04:47.360
If that's a difficult thing to do, maybe you can

2059
07:04:47.599 --> 07:04:58.240
just move your body, pushing your stomach up, maybe moving

2060
07:04:58.279 --> 07:05:03.479
a little bit to a side using your hips just

2061
07:05:04.040 --> 07:05:09.680
so can get more in tune.

2062
07:05:11.080 --> 07:05:12.240
With how your.

2063
07:05:12.959 --> 07:05:20.880
Lower abdomen area is feeling.

2064
07:05:23.240 --> 07:05:32.439
In this moment, just noticing.

2065
07:05:33.360 --> 07:05:42.840
The physical sensations or your lower abdomen.

2066
07:05:53.119 --> 07:05:53.360
As.

2067
07:05:53.720 --> 07:05:57.159
Move your attention.

2068
07:05:59.159 --> 07:06:07.319
To your mouth, noticing your lips.

2069
07:06:08.919 --> 07:06:17.439
And inside your mouth, your teeth, your guns, your tongue,

2070
07:06:27.040 --> 07:06:35.639
just noticing how your tongue and your mouth feels. It

2071
07:06:35.799 --> 07:06:44.840
may help by moving your tongue around your mouth, moving

2072
07:06:44.919 --> 07:06:52.279
it to your left, maybe pressing it gently against the

2073
07:06:52.560 --> 07:06:58.720
side of your mouth, and then to the right, gently

2074
07:06:59.240 --> 07:07:05.919
to the side of your mouth, perhaps pressing up against

2075
07:07:06.040 --> 07:07:14.080
the top of your mouth, and then down gently against

2076
07:07:14.159 --> 07:07:21.520
the bottom of your mouth, always very slowly.

2077
07:07:24.400 --> 07:07:25.639
And a very.

2078
07:07:28.080 --> 07:07:29.439
Very gentle.

2079
07:07:33.880 --> 07:07:35.040
So that you can.

2080
07:07:38.680 --> 07:07:50.959
Be aware of how you feel in your mouth area.

2081
07:08:02.240 --> 07:08:22.840
Now got to focus on your wrists, and I'll ask

2082
07:08:23.000 --> 07:08:31.599
you to maybe just routine your wrists by moving your

2083
07:08:31.799 --> 07:08:44.680
hands in a circular motion very gently and slowly, just.

2084
07:08:46.479 --> 07:08:47.840
So you can.

2085
07:08:53.560 --> 07:09:02.799
Feel the sensations that you.

2086
07:09:03.240 --> 07:09:05.080
Are currently.

2087
07:09:06.240 --> 07:09:21.080
Experiencing in your risks. Perhaps move in your hands up

2088
07:09:21.279 --> 07:09:45.159
and down the game very very chaplain and slowly, very

2089
07:09:45.720 --> 07:10:16.279
chancel and slow. Now start to observe your lower back.

2090
07:10:21.919 --> 07:10:32.240
Their bad part is just above your hips, where your

2091
07:10:32.360 --> 07:10:44.720
cosix are. There a whole area which also really does

2092
07:10:44.880 --> 07:10:51.919
include the signs of your body because those muscles are

2093
07:10:52.240 --> 07:11:04.200
very much connected. There's those muscles also move into your hyperia,

2094
07:11:05.200 --> 07:11:20.880
connect into your buttocks side of your hips, and if

2095
07:11:20.959 --> 07:11:31.599
you're physically able to do so, maybe you can very gently.

2096
07:11:33.360 --> 07:11:34.759
Just move your.

2097
07:11:34.759 --> 07:11:52.119
Body eviss slightly, very slowly some side to side, just enough.

2098
07:11:54.439 --> 07:11:54.720
For you.

2099
07:11:57.360 --> 07:12:16.279
To gauge how you feel in your lower back. Perhaps

2100
07:12:16.400 --> 07:12:30.880
ectly move your hips gently up and down, gently and

2101
07:12:31.599 --> 07:12:36.400
slowly in order to.

2102
07:12:40.919 --> 07:12:42.479
The touch.

2103
07:12:44.799 --> 07:12:50.840
With the physical sensations of your lower back.

2104
07:13:07.880 --> 07:13:15.360
As we know, your attention.

2105
07:13:18.840 --> 07:13:26.520
To your jaw an area for your chin all the

2106
07:13:26.639 --> 07:13:30.400
way up to near where your ears are.

2107
07:13:33.599 --> 07:13:45.959
Oh your jaw, you can.

2108
07:13:46.080 --> 07:13:54.919
Just if it's okay to do so. Gently open your mouth,

2109
07:13:57.799 --> 07:14:09.240
no wide, no straight, just very gently and slowly. Open

2110
07:14:09.400 --> 07:14:22.599
in your mouth. Close in your mouth very gently and slowly,

2111
07:14:32.200 --> 07:14:33.159
so you can.

2112
07:14:36.040 --> 07:14:37.240
Be in touch.

2113
07:14:43.759 --> 07:14:45.880
With how your jaw feels.

2114
07:14:49.319 --> 07:15:31.439
Now I have to sit now the chest area. You

2115
07:15:31.560 --> 07:15:39.240
don't need to do anything to move your chest because

2116
07:15:39.279 --> 07:15:51.080
it moves every time we breathe. It moves very gently.

2117
07:15:52.400 --> 07:15:54.439
And slowly.

2118
07:15:56.240 --> 07:16:13.880
Automatically each breath. You take as your focus on how

2119
07:16:14.639 --> 07:16:58.560
your chest fields when you breathe, live in your focus

2120
07:17:00.520 --> 07:17:17.880
to your forearms, your elbows. Maybe you're able to very gently.

2121
07:17:19.240 --> 07:17:21.319
And slowly.

2122
07:17:23.119 --> 07:17:31.639
Tense the muscles in your forearms, and when you do that,

2123
07:17:32.119 --> 07:17:55.720
you can feel your elbows as well, very gently and slowly.

2124
07:18:04.159 --> 07:18:44.959
Gently and softly observing your forearms and helps now focus

2125
07:18:52.080 --> 07:19:03.479
the rest of your back, your upper back and the

2126
07:19:03.799 --> 07:19:21.639
middle the middle of your back. Again, this part of

2127
07:19:21.759 --> 07:19:36.639
your body moves also every time you breed. You may

2128
07:19:36.759 --> 07:19:50.720
not notice that. Usually mass you observe your upper back

2129
07:19:51.159 --> 07:19:58.720
in the middle of your back. He can really feel

2130
07:20:02.840 --> 07:21:02.959
sin'ten's man your focus into area nor butt as.

2131
07:21:05.200 --> 07:21:05.560
Gray.

2132
07:21:08.319 --> 07:21:14.479
That's a muscle at a nice bones in your midsection.

2133
07:21:42.119 --> 07:21:43.799
Just noticing.

2134
07:21:45.560 --> 07:21:54.279
How your hips feel right now.

2135
07:22:01.560 --> 07:22:02.200
You can.

2136
07:22:04.639 --> 07:22:18.240
Very very gently use your hips maybe sighed the side

2137
07:22:19.759 --> 07:22:21.599
very gently and.

2138
07:22:24.639 --> 07:22:42.639
Say very.

2139
07:22:47.119 --> 07:23:25.400
Gently softly. M Everything starts to slow down, including the

2140
07:23:26.040 --> 07:23:34.720
thoughts in your mind and your mind itself just starts

2141
07:23:35.159 --> 07:23:40.520
to gradually. It doesn't have to be instant, but just

2142
07:23:41.439 --> 07:23:50.680
gradually starting too. It's almost like time is storing chin.

2143
07:23:54.560 --> 07:24:00.520
It's a slower pace to maybe what you're used to

2144
07:24:02.840 --> 07:24:04.319
in your day to day life.

2145
07:24:07.520 --> 07:24:09.080
It's a slower.

2146
07:24:10.360 --> 07:24:35.400
Movement of energy, very small movements which make up the

2147
07:24:35.560 --> 07:24:43.000
larger movements, which is always the case. Now, when you

2148
07:24:43.200 --> 07:24:48.119
move your hand, it might seem like it's one movement,

2149
07:24:48.240 --> 07:24:56.200
but it's lots of minute different muscles moving in accordance

2150
07:24:56.279 --> 07:25:07.479
with each other. And what happens in this space that

2151
07:25:07.639 --> 07:25:26.840
we're sharing is we move from that big movement into

2152
07:25:26.959 --> 07:25:44.279
those smaller movements. Starting to focus on how your body feels,

2153
07:25:46.119 --> 07:25:50.479
not just as a whole, not just oh, i'm feeling

2154
07:25:50.639 --> 07:25:55.520
this way, I'm feeling stressed or tense, or I'm feeling

2155
07:25:55.639 --> 07:26:01.040
relaxed and calm, I'm feeling this way, I'm feeling that way.

2156
07:26:04.520 --> 07:26:12.599
Starting to notice that your body begins to present to

2157
07:26:12.720 --> 07:26:33.439
you small feelings around your body, small physical sensations in

2158
07:26:33.560 --> 07:26:49.000
your legs, whether pleasurable or not. Maybe resisting the temptation

2159
07:26:49.400 --> 07:26:58.840
to label them or to judge them, those feelings, just

2160
07:26:59.119 --> 07:27:06.840
thinking them, thinking about them is just being neutral, just feelings,

2161
07:27:13.520 --> 07:27:22.319
not being particularly concerned, but just noticing what your body.

2162
07:27:24.840 --> 07:27:25.439
Is telling you.

2163
07:27:33.400 --> 07:27:39.720
Feelings in your arms instead of feeling the whole of

2164
07:27:39.840 --> 07:27:42.200
the arm, Maybe.

2165
07:27:42.200 --> 07:27:43.439
Notice those.

2166
07:27:45.200 --> 07:27:59.040
Individual feelings, all those different muscles and the skin, the

2167
07:27:59.319 --> 07:28:05.479
hair of your arms, all the internal parts of your arms,

2168
07:28:05.639 --> 07:28:24.880
the veins, the bones, just being aware of maybe your

2169
07:28:25.040 --> 07:28:33.159
elbow on your right arm has a certain feeling. Maybe

2170
07:28:33.439 --> 07:28:46.560
your left wrist also has its own individual physical sensation.

2171
07:28:59.000 --> 07:29:04.680
What about your four arm When you're right arm, you're

2172
07:29:04.799 --> 07:29:13.560
right for arm, there may.

2173
07:29:13.479 --> 07:29:21.360
Not be any particular feeling that you could even give

2174
07:29:21.400 --> 07:29:28.520
a name to, may not feel like anything other than

2175
07:29:28.720 --> 07:29:39.759
just a feeling. Yeah, it's there. The feelings in your shoulders,

2176
07:29:42.599 --> 07:29:46.360
perhaps your shoulders when you think about them, kind of

2177
07:29:46.400 --> 07:29:51.439
almost like they're the same, you know, the same feeling,

2178
07:29:53.319 --> 07:29:56.599
almost like both of your shoulders are just one thing.

2179
07:29:58.439 --> 07:30:09.520
Of course they're not. And when you focus on your

2180
07:30:09.599 --> 07:30:17.799
left shoulder and then on your right shoulder, maybe find

2181
07:30:18.000 --> 07:30:23.400
that you move the muscles a little bit, maybe tense

2182
07:30:23.479 --> 07:30:49.040
the muscles gently noticing the difference in each shoulder, your

2183
07:30:49.119 --> 07:31:05.000
lower back, the left side of your lower back and

2184
07:31:05.840 --> 07:31:16.520
the right side of your lower back. Of course that

2185
07:31:16.720 --> 07:31:29.159
connection to your buttocks and to your hips, and also

2186
07:31:29.360 --> 07:31:43.119
moving up into the middle of your back. And sometimes

2187
07:31:43.479 --> 07:31:46.959
like right now, actually when I focus on their part,

2188
07:31:48.360 --> 07:31:52.720
when I focused on my buttocks and then I focused

2189
07:31:52.759 --> 07:31:56.880
on the middle of my back, I almost felt like

2190
07:31:57.080 --> 07:31:59.959
the muscles in my lower back would be in straighted,

2191
07:32:00.119 --> 07:32:10.959
just very gently, just stretched a little bit. Even though

2192
07:32:11.040 --> 07:32:20.080
I wasn't doing anything to try to stretch your lower back,

2193
07:32:20.479 --> 07:32:28.680
it just seemed to happen. The feeling of very gently

2194
07:32:30.200 --> 07:32:51.599
stretching your lower back comes along. I have feeling in

2195
07:32:51.720 --> 07:33:12.599
your chest, just noticing what sensations you are experiencing in

2196
07:33:12.759 --> 07:33:29.840
your chest right now. And there's so much of the chest. Obviously,

2197
07:33:29.959 --> 07:33:33.560
there's the collar bone leading to the chest. You've got

2198
07:33:33.599 --> 07:33:42.200
the chest bone, You've got the muscles in your chest.

2199
07:33:45.000 --> 07:33:51.080
Of course, if you're female, there's possibly the breasts. If

2200
07:33:51.119 --> 07:33:59.279
you're male, you've got the different well why not that

2201
07:33:59.360 --> 07:34:00.319
different these day, but.

2202
07:34:02.479 --> 07:34:03.639
There may be more.

2203
07:34:05.360 --> 07:34:11.680
Muscles at the top of the chest, but at the

2204
07:34:11.840 --> 07:34:16.720
side underneath it's pretty much the same whether you're a

2205
07:34:16.799 --> 07:34:21.840
man or a woman. There's muscles there, muscles that stretch

2206
07:34:21.959 --> 07:34:27.520
out to your back as well as breast tissue stretches

2207
07:34:28.159 --> 07:34:35.400
and moves into your back, to just being aware of

2208
07:34:35.479 --> 07:34:56.520
your chest, being with whatever feeling there is in your chest.

2209
07:35:12.040 --> 07:35:15.200
And when I noticed that, I focus on my chest.

2210
07:35:19.599 --> 07:35:24.840
I feel it in my back, my upper back. I mean,

2211
07:35:24.919 --> 07:35:27.840
I guess the obvious reason would be because you know,

2212
07:35:27.880 --> 07:35:28.599
I'm grieve in.

2213
07:35:33.680 --> 07:35:39.560
In and it stretches my chest and my back.

2214
07:35:39.439 --> 07:35:59.479
At the same time. It feels it feels okay, it

2215
07:35:59.599 --> 07:36:00.599
doesn't feel.

2216
07:36:03.360 --> 07:36:09.639
A little bit of pain in my right chest, A

2217
07:36:09.720 --> 07:36:10.240
little bit.

2218
07:36:10.319 --> 07:36:16.799
Not pain, but little discomfort, maybe stiffness possibly, I don't know.

2219
07:36:20.840 --> 07:36:23.560
I notice my shoulders also.

2220
07:36:24.880 --> 07:36:29.119
Wanting to flex for some reason.

2221
07:36:31.279 --> 07:36:38.680
I think that's probably part of my upper back, that

2222
07:36:38.880 --> 07:36:43.959
connection between my shoulders my upper back, because I can

2223
07:36:44.040 --> 07:36:48.840
move my shoulders and stretch the muscles in my back,

2224
07:36:51.360 --> 07:36:57.880
moving the shoulders backwards or up, which then moves. I

2225
07:36:57.959 --> 07:37:14.080
think it's the scapulous in your back. It feels quite nice. Actually,

2226
07:37:19.400 --> 07:37:22.599
a good thing about this is you can, if you

2227
07:37:22.720 --> 07:37:36.680
want to, you can just flex or stimulate the various

2228
07:37:36.880 --> 07:37:44.360
muscles in your body gently in order to get more

2229
07:37:44.400 --> 07:37:54.720
of a sense of how they feel. And when you're relaxing,

2230
07:37:59.479 --> 07:38:03.759
when you tense and muscle and you let it go

2231
07:38:04.040 --> 07:38:12.880
and you let it relax, it relaxes way more than

2232
07:38:12.919 --> 07:38:23.040
it would normally. That you have to feel that you're

2233
07:38:23.080 --> 07:38:26.680
able to do that. There's no point in doing it

2234
07:38:26.919 --> 07:38:32.720
if there's an issue with the per part of your body.

2235
07:38:36.200 --> 07:38:42.799
You need to be gentle with yourself at all times

2236
07:38:45.400 --> 07:38:56.919
when relaxing deeply, It's important to be kind to yourself

2237
07:39:04.479 --> 07:39:12.959
as you notice your mind. How much has your mind

2238
07:39:13.279 --> 07:39:40.520
slowed down since we started this recording? How come and

2239
07:39:40.799 --> 07:39:52.119
peaceful is your mind right now? We have nothing to

2240
07:39:52.240 --> 07:40:02.080
think about and just my voice to listen to, because

2241
07:40:02.200 --> 07:40:13.159
you know, the intention behind this recording is relaxation. At

2242
07:40:13.200 --> 07:40:19.639
the very least, for you to feel more relaxed at

2243
07:40:19.680 --> 07:40:23.000
the end of the recording than you did at the beginning,

2244
07:40:28.159 --> 07:40:36.840
at the very least, for your mind to slow down

2245
07:40:39.720 --> 07:40:52.479
because your body continues to relax, because that's what you

2246
07:40:54.159 --> 07:41:03.639
want to happen, that's what you expect.

2247
07:41:07.240 --> 07:41:07.840
To happen.

2248
07:41:13.919 --> 07:41:31.880
For relaxation to fill your body, maybe calm in your

2249
07:41:32.080 --> 07:41:40.919
mind to the point of boredom when you start maybe

2250
07:41:41.360 --> 07:42:24.080
to drift away, drift in. It's almost as if you're

2251
07:42:27.319 --> 07:42:35.520
moving further away from your body in your mind, just

2252
07:42:35.840 --> 07:42:47.680
leaving that there, kind of liking it an escape pod

2253
07:42:48.439 --> 07:42:52.639
in a spaceship a movie, a space movie, you know,

2254
07:42:52.759 --> 07:42:56.639
when they get into a little pod in it. Since

2255
07:42:56.759 --> 07:43:21.439
the man far away the spaceship, safe to dream and

2256
07:43:21.639 --> 07:44:54.479
continue to relax, drifting slow and peace, so rare and peace,

2257
07:45:15.759 --> 07:45:30.200
and focusing on that feeling of those individual parts of

2258
07:45:30.319 --> 07:45:38.759
your body that or relaxing one by one.

2259
07:45:46.400 --> 07:45:46.959
You may.

2260
07:45:48.639 --> 07:45:49.639
Find that.

2261
07:45:53.959 --> 07:45:55.240
Every now and then.

2262
07:45:57.919 --> 07:46:09.119
You realize that you weren't listening to my voice because

2263
07:46:09.159 --> 07:46:20.680
your mind started to imagine something different, maybe started to

2264
07:46:22.959 --> 07:46:34.080
almost move into some kind of a dreamy state, and

2265
07:46:34.159 --> 07:46:40.720
then you become aware of my voice again. And even

2266
07:46:40.880 --> 07:46:47.599
though you may want to focus on my voice, you

2267
07:46:47.759 --> 07:46:55.720
may also wish to allow your mind to just drift

2268
07:46:58.919 --> 07:47:15.360
naturally into that space of comfort and safety. As you

2269
07:47:16.200 --> 07:47:33.279
feel more comfort spreading through your body like a warm

2270
07:47:33.479 --> 07:47:50.119
blanket covering you gently, keeping your body it just the

2271
07:47:50.439 --> 07:48:07.560
perfect temperature, and even if you can hear background sounds,

2272
07:48:13.119 --> 07:48:25.479
they just don't seem to matter anymore. There's that sense

2273
07:48:25.599 --> 07:48:42.000
of peace spreads through your mind like a gentle breeze,

2274
07:48:44.959 --> 07:48:57.639
yet strong enough to blow away all negativity, strong enough

2275
07:48:57.799 --> 07:49:11.080
to remove from your mind any anxiety or stress that

2276
07:49:11.360 --> 07:49:25.599
was there before, and blow away any other thoughts or

2277
07:49:25.880 --> 07:49:47.319
feelings that just don't fit with the sense relaxation, that

2278
07:49:52.439 --> 07:49:56.599
is feeling your body.

2279
07:50:01.279 --> 07:50:02.520
And your mind.

2280
07:50:16.799 --> 07:50:23.479
Unless you focus on your mind. The countdown from ten

2281
07:50:23.880 --> 07:50:32.240
down to one, and with each number you hear, your

2282
07:50:32.439 --> 07:50:57.959
mind will become slightly more relaxed, just just slightly.

2283
07:51:00.560 --> 07:51:00.599
So.

2284
07:51:00.759 --> 07:51:07.799
From ten down to nine, just a slight movement. From

2285
07:51:08.000 --> 07:51:20.240
nine down to eight, just another small change in how

2286
07:51:20.400 --> 07:51:33.439
you feel. Eight down to seven. That feeling is a gap,

2287
07:51:34.319 --> 07:51:39.880
almost like a gap that starts to get wider, the

2288
07:51:40.040 --> 07:51:48.279
gap between those feelings that you used to have in

2289
07:51:48.400 --> 07:51:57.319
your mind compared to the feelings you have there growing now,

2290
07:51:59.040 --> 07:52:08.319
feelings of color, foot and security and confidence. Then the

2291
07:52:08.599 --> 07:52:15.439
gap becomes wider. Make down to seven, seven, down to six,

2292
07:52:19.080 --> 07:52:24.080
and when you get to five, your mind will start

2293
07:52:24.240 --> 07:52:37.200
to have a certain physical sensation, almost like there's a

2294
07:52:37.479 --> 07:52:44.119
magnet outside of your head sucking the tension and the

2295
07:52:44.400 --> 07:52:52.080
stress and any remaining feelings that you don't want, sucking

2296
07:52:52.159 --> 07:53:03.279
them out through your skull. And down to four, you

2297
07:53:03.400 --> 07:53:12.040
could start to really experience that sense of not just emptiness,

2298
07:53:12.279 --> 07:53:26.360
but space, a place full of fresh air, place where.

2299
07:53:26.159 --> 07:53:27.560
You can stretch.

2300
07:53:31.080 --> 07:53:33.720
It's almost as if as you go down to four

2301
07:53:34.520 --> 07:53:44.639
and three, your mind is expanding with this sense of peace.

2302
07:53:46.000 --> 07:53:48.720
And tranquility growing.

2303
07:53:50.959 --> 07:53:57.040
As it moves down to When you get to one,

2304
07:53:58.479 --> 07:54:07.080
in mind just feels exactly how you want to feel,

2305
07:54:10.599 --> 07:54:28.560
almost perfect feeling, maybe a sensation that you'd like to

2306
07:54:28.840 --> 07:54:41.599
keep a place that's safe, where nothing can affect you

2307
07:54:42.639 --> 07:54:58.439
at all, and you can stay in that that space

2308
07:54:58.599 --> 07:55:09.080
of comfort, confidence, confident in your own ability to create

2309
07:55:09.319 --> 07:55:16.560
this space and this fearing of comfort within your own mind.

2310
07:55:17.840 --> 07:55:20.439
Just by counting ten.

2311
07:55:22.000 --> 07:55:29.119
Down to one. And this is something that you can

2312
07:55:29.240 --> 07:55:38.279
do yourself when you're on your own, a time when

2313
07:55:38.360 --> 07:55:42.400
you can maybe sit down, maybe just for a few minutes,

2314
07:55:47.000 --> 07:55:58.560
close your eyes, just count slowly from ten down to one,

2315
07:56:03.040 --> 07:56:15.919
and we experience these feelings in your mind. And when

2316
07:56:15.959 --> 07:56:23.799
you feel that way in your mind, your body copies

2317
07:56:25.599 --> 07:56:36.360
your mind, and that feeling it's spread through your spine

2318
07:56:37.639 --> 07:56:42.560
and your nervous system into every part of your body,

2319
07:56:44.599 --> 07:56:58.799
travels through your blood stream, healing and relaxing every particle

2320
07:56:58.959 --> 07:57:15.560
that you exists and we can. We can practice this

2321
07:57:15.919 --> 07:57:23.959
a few times before the end of the recording, and

2322
07:57:24.040 --> 07:57:30.279
then you can practice on your own. And each time

2323
07:57:31.200 --> 07:57:43.200
you count from ten about one, the feelings of comfort, calmness,

2324
07:57:44.439 --> 07:58:03.520
deep deep relaxation becomes stronger and deeper feeling your mind

2325
07:58:03.880 --> 07:58:13.119
and your brain with these positive chemicals that spread throughout

2326
07:58:13.200 --> 07:58:23.000
your body, relaxing you so quickly, relaxing your whole body

2327
07:58:23.240 --> 07:58:24.360
and mind.

2328
07:58:26.959 --> 07:58:27.840
So very.

2329
07:58:29.319 --> 07:58:40.560
Very easily just by counting from ten down to one.

2330
07:58:45.720 --> 07:58:48.720
So we're going to do now. I'm going to count

2331
07:58:48.799 --> 07:58:53.200
from ten down to one. I'd like you to repeat

2332
07:58:53.360 --> 07:59:00.240
the number after me. So when I say ten, you

2333
07:59:00.319 --> 07:59:03.240
can just repeat to yourself.

2334
07:59:04.639 --> 07:59:04.880
Ten.

2335
07:59:10.520 --> 07:59:19.880
Just notice, be aware of how you feel in your

2336
07:59:20.000 --> 07:59:29.560
mind and your body. And when I say nine, you

2337
07:59:29.639 --> 07:59:45.479
can repeat to yourself nine. Became noticing the increase in

2338
07:59:45.720 --> 07:59:53.959
comfort and calmness in your mind and in your body.

2339
07:59:59.599 --> 07:59:59.919
The same.

2340
08:00:00.080 --> 08:00:09.080
And I want to say eight, when I say seven, six,

2341
08:00:11.599 --> 08:00:25.919
when I say five, four, when I say three, two,

2342
08:00:30.279 --> 08:00:36.479
and lastly when I say one, you can repeat that number.

2343
08:00:43.959 --> 08:00:44.119
Now.

2344
08:00:44.240 --> 08:00:49.799
Of course, when you do this on your own without

2345
08:00:49.919 --> 08:00:54.919
listening to me, you can say the numbers or whatever

2346
08:00:56.520 --> 08:01:01.639
speed that you feel is necessary.

2347
08:01:02.599 --> 08:01:02.959
For you.

2348
08:01:04.720 --> 08:01:05.919
So you can adapt.

2349
08:01:08.240 --> 08:01:12.279
So you feel you want to say the numbers ten

2350
08:01:12.599 --> 08:01:19.000
down to one faster than I do, then you go

2351
08:01:19.119 --> 08:01:22.799
ahead and do that. Or if you feel when you

2352
08:01:22.919 --> 08:01:24.560
do it yourself that.

2353
08:01:24.639 --> 08:01:26.720
You'd like to have more.

2354
08:01:28.360 --> 08:01:34.919
More space between the numbers, maybe take a lot longer

2355
08:01:36.200 --> 08:01:42.040
to get from ten all the way down to one.

2356
08:01:46.240 --> 08:01:58.799
That's your choice also to do. So I'm going to

2357
08:01:58.959 --> 08:02:07.279
count from ten down to one. I want to get

2358
08:02:07.360 --> 08:02:07.759
to one.

2359
08:02:09.080 --> 08:02:11.720
That will be the end of this recording.

2360
08:02:14.159 --> 08:02:17.840
And let's, of course you're listening with music, and the

2361
08:02:18.000 --> 08:07:40.040
music will continue ten nine, fight twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve.

2362
08:07:44.159 --> 08:07:50.080
Eleven, ten.

2363
08:07:54.560 --> 08:08:29.880
Nine eight seven, six, five, four three two.

2364
08:08:36.159 --> 08:08:36.400
One.

2365
08:08:44.799 --> 08:08:55.159
Now open your eyes, noticing how you physically feel having

2366
08:08:55.240 --> 08:09:02.599
counted down from twenty to one, allowing stress.

2367
08:09:02.279 --> 08:09:05.919
And tension to leave through your fingertips.

2368
08:09:05.360 --> 08:09:06.159
And your toast.

2369
08:09:07.720 --> 08:09:10.759
And as you focus on your fingertips.

2370
08:09:11.639 --> 08:09:17.759
Maybe they feel a little bit tingling, which is I

2371
08:09:17.799 --> 08:09:22.880
suppose quite understanding, considering the tension has been exiting your

2372
08:09:22.959 --> 08:09:31.919
body through your fingertips. So now I'm going to count

2373
08:09:31.959 --> 08:09:39.560
from twenty down to one again. This time you're feel

2374
08:09:39.680 --> 08:09:45.919
relief of tension and stress any anxiety that you may

2375
08:09:46.040 --> 08:09:58.759
have leaving through your stomach, just leaving through your stomach,

2376
08:09:58.799 --> 08:10:04.959
almost as if it's just releasing the whole of your stomach,

2377
08:10:05.799 --> 08:10:10.639
your navel to just above your chest or blow your chest,

2378
08:10:10.759 --> 08:10:15.319
rather so surrounding your belly by an area, the whole area.

2379
08:10:17.439 --> 08:10:21.639
You can feel the tension of your body where there's

2380
08:10:21.759 --> 08:10:27.439
left just releasing from the area, and you may notice

2381
08:10:27.560 --> 08:10:32.799
that your stomach will become very relaxed. As I countdown

2382
08:10:33.799 --> 08:11:58.119
from twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirty, twelve, eleven, ten, nine, eight, seven, six, five, four,

2383
08:12:02.200 --> 08:12:19.200
three two what. You can open your eyes again if

2384
08:12:19.240 --> 08:12:22.799
you choose, or you can just keep them closed because

2385
08:12:22.840 --> 08:12:30.159
it feels relaxing. Just notice your stomach feels I notice

2386
08:12:30.599 --> 08:12:34.119
as your focus. Just do a little scan of your body,

2387
08:12:36.240 --> 08:12:50.000
just noticing your body feels focusing upper body, back, chest, stomach, lags, arms, hands, feet,

2388
08:12:53.000 --> 08:12:59.880
just noticing, and you know, you may start to feel

2389
08:13:02.400 --> 08:13:06.200
more of a sense of tiredness, which may be the

2390
08:13:06.319 --> 08:13:10.880
reason you're listening to this recording, because you.

2391
08:13:12.360 --> 08:13:12.720
Like to.

2392
08:13:14.360 --> 08:13:16.959
Let go completely of everything.

2393
08:13:19.000 --> 08:13:20.119
And drift.

2394
08:13:21.360 --> 08:13:36.759
Moor into a nice natural calm, relaxing sleep. So now

2395
08:13:36.919 --> 08:13:46.560
we can focus on your forehead, and if you choose,

2396
08:13:46.639 --> 08:13:49.880
you can incorporate your eyes in this focus as well.

2397
08:13:51.520 --> 08:13:57.159
With your forehead and your eyes, it's that whole area basically,

2398
08:13:58.119 --> 08:14:01.040
almost as if you were well and a mask, you know,

2399
08:14:01.240 --> 08:14:05.599
like a I don't know, a Batman mask or something,

2400
08:14:06.560 --> 08:14:11.400
or I'm trying to zorrow or something, you know, the

2401
08:14:11.479 --> 08:14:14.560
kind of mask that covers your eyes but also covers

2402
08:14:14.639 --> 08:14:20.400
quite a lot of the forehead. I'm focusing on that

2403
08:14:20.599 --> 08:14:23.240
area because that's the area that we're now going to

2404
08:14:23.319 --> 08:14:30.799
release tension, stress from your mind, your brain, from your mind,

2405
08:14:30.919 --> 08:14:35.159
and any tension that you may have remaining in your face,

2406
08:14:36.200 --> 08:14:41.520
in your neck and your jaw, in your eyes, your forehead,

2407
08:14:42.319 --> 08:14:48.639
or your scalp. So basically, any tension within your head area,

2408
08:14:49.360 --> 08:14:56.520
including your mind and your brain, that's going to be

2409
08:14:56.680 --> 08:15:06.159
released through your forehead eyes. As a countdown again from

2410
08:15:06.720 --> 08:16:41.599
twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, four, three,

2411
08:16:51.119 --> 08:17:07.279
one sin as you scan your face with jaw, your

2412
08:17:07.360 --> 08:17:15.959
eyes with cheap bones, your ears, your forehead, your scalp

2413
08:17:17.599 --> 08:17:21.880
your neck, back of your neck and front of your neck,

2414
08:17:22.840 --> 08:17:33.520
the side of your neck, and your throat. Noticing being

2415
08:17:33.599 --> 08:17:45.360
aware of the comfort increased in relaxation, not just in

2416
08:17:45.479 --> 08:17:50.520
your head and neck and mind, also the rest of

2417
08:17:50.599 --> 08:18:00.880
your body. Just notice how loose you can't you felt,

2418
08:18:01.880 --> 08:18:03.439
and how easily.

2419
08:18:05.240 --> 08:18:06.759
It is to just let go.

2420
08:18:09.599 --> 08:18:25.319
Completely, let go completely, how easily.

2421
08:18:33.119 --> 08:18:36.159
So what I'm going to do about is I need

2422
08:18:36.200 --> 08:18:43.919
to focus on the top of your head, and we're

2423
08:18:43.959 --> 08:18:45.040
going to allow.

2424
08:18:46.240 --> 08:18:48.159
Every last.

2425
08:18:49.720 --> 08:18:55.799
Piece of tension or stress the mind be lingering or

2426
08:18:56.000 --> 08:19:00.680
hiding in your body or mind head.

2427
08:19:01.959 --> 08:19:02.360
To just.

2428
08:19:04.080 --> 08:19:10.479
Be sucked down on the top of your head, released

2429
08:19:14.200 --> 08:19:21.319
into the air. Was sucked down into the clouds. Imagine

2430
08:19:21.400 --> 08:19:26.759
a big cloud above your head, almost like a whirlpool.

2431
08:19:27.560 --> 08:19:32.319
It's is gonna suck that tension out of the top

2432
08:19:32.360 --> 08:19:36.799
of your head. Just take away.

2433
08:19:38.400 --> 08:19:39.040
You good.

2434
08:19:42.080 --> 08:19:45.799
You focus. Imagine an opening on the top of your

2435
08:19:45.919 --> 08:19:52.439
head with that tension and stress and any remaining issues

2436
08:19:52.639 --> 08:19:56.400
maybe worries of concerns that are no use to you.

2437
08:19:56.599 --> 08:20:03.720
Now you can all be sucked down ahead. I've taken away.

2438
08:20:05.720 --> 08:20:13.759
As I count down again, I'm twenty down to one now,

2439
08:20:17.400 --> 08:21:47.439
twenty nineteen eighteen, seventeen, sixteen fifty fourteen thirty to twelve eleven, ten, nine, eight, seven, six,

2440
08:21:51.759 --> 08:22:36.799
five four three WHA pray noticing how you feel, how

2441
08:22:36.919 --> 08:22:45.200
relaxed and calm you physically and mentally feel right now.

2442
08:22:50.880 --> 08:22:52.680
Help so.

2443
08:22:55.000 --> 08:23:01.680
Your mind feels it feels so nice to just let go,

2444
08:23:04.000 --> 08:23:13.279
to give yourself some space to breathe easily, to think calmly,

2445
08:23:18.400 --> 08:23:23.520
just to take a break from all that pointless worry

2446
08:23:23.759 --> 08:23:28.959
and concerns about things that you don't need to think

2447
08:23:29.040 --> 08:23:39.880
about right now, because this is your time to let go.

2448
08:23:41.240 --> 08:23:51.000
This is your space to enjoy feeling deeply relaxed, peaceful

2449
08:23:51.159 --> 08:23:58.439
in your mind, relaxed in your body. They can feel

2450
08:23:59.000 --> 08:24:08.799
so good, so nice to just not have to do anything,

2451
08:24:11.119 --> 08:24:20.040
to be able to really enjoy that serenity that comes

2452
08:24:21.599 --> 08:24:27.799
of letting go completely, that peacefulness that comes.

2453
08:24:27.639 --> 08:24:35.799
With being in this.

2454
08:24:37.599 --> 08:24:39.720
Peaceful space.

2455
08:24:44.240 --> 08:24:48.799
And you can keep this sense of calmness for as

2456
08:24:48.919 --> 08:25:00.240
long as you choose, If you choose to try, if

2457
08:25:00.520 --> 08:25:07.319
dolph into a deep, healing, natural sleep, then you can

2458
08:25:07.439 --> 08:25:19.000
do that. It's completely up to you, and you can

2459
08:25:19.159 --> 08:25:23.840
keep this feeling of calmness physically and in your mind

2460
08:25:25.080 --> 08:25:31.560
for as long as you choose to feel completely relaxed,

2461
08:25:37.279 --> 08:25:46.040
completely relaxed. And I'd like you to make up your

2462
08:25:46.279 --> 08:25:58.959
mind that you got to relax, and I want to

2463
08:25:59.040 --> 08:26:02.439
explore that with you. What it feels like when you

2464
08:26:02.599 --> 08:26:11.680
actually decide that you're going to relax, not forcing yourself,

2465
08:26:11.799 --> 08:26:13.599
but giving yourself that.

2466
08:26:16.520 --> 08:26:18.720
Yes, it is a command, really, isn't it When.

2467
08:26:18.599 --> 08:26:26.040
You're telling yourself relax in a gentle but firm way

2468
08:26:26.919 --> 08:26:33.119
that only you can really tell yourself in that way.

2469
08:26:34.000 --> 08:26:36.080
You can't really have someone else saying to you and now.

2470
08:26:36.000 --> 08:26:42.000
It relax, relax, you know, and it needs.

2471
08:26:41.880 --> 08:26:44.319
To be gentle, but you can't. Someone else can't really

2472
08:26:45.200 --> 08:26:53.840
have the same the same kind of influence or power

2473
08:26:54.439 --> 08:27:02.400
that you have over your own hysical over how you feel,

2474
08:27:08.279 --> 08:27:13.119
because when you say it to yourself, it means more.

2475
08:27:14.319 --> 08:27:20.759
It's personal, and your brain and your unconscious mind and

2476
08:27:20.880 --> 08:27:27.439
your body listens to what you say. So, for example,

2477
08:27:28.040 --> 08:27:30.680
we'll test it out and do a little test, a

2478
08:27:30.720 --> 08:27:34.520
few little tests along the way, and you can get

2479
08:27:34.680 --> 08:27:41.119
more of an idea of the force, a positive force

2480
08:27:41.319 --> 08:27:48.040
that you can have in creating a sense of comfort

2481
08:27:48.240 --> 08:27:53.040
and relaxation in your body and your mind quite quickly

2482
08:27:54.840 --> 08:28:05.479
just by you telling yourself to rely. So I'm going

2483
08:28:05.599 --> 08:28:12.560
to start by it's focus on your hands. So focus

2484
08:28:12.639 --> 08:28:15.279
on your hands and just tell your hands to relax,

2485
08:28:16.279 --> 08:28:21.200
and just say relax. As you focus on your hands,

2486
08:28:23.439 --> 08:28:28.000
you could say my hands are relaxed, or I want

2487
08:28:28.040 --> 08:28:32.360
my hands to relax. I think if you actually do

2488
08:28:32.439 --> 08:28:40.479
it directly by focusing and imagining that your hands can

2489
08:28:40.720 --> 08:28:43.360
hear what you're saying. You know they've got little ears,

2490
08:28:44.119 --> 08:28:49.240
which is a little weird. So talking to your hands

2491
08:28:50.000 --> 08:29:06.319
and just say relax, nodicin now your hands start to relax.

2492
08:29:18.720 --> 08:29:22.240
Now focus on your eyes and tell your eyes to relax.

2493
08:29:23.400 --> 08:29:28.080
You just say in the same word relax and find

2494
08:29:28.119 --> 08:29:35.759
the right tone for you. You know, I might say relax,

2495
08:29:36.479 --> 08:29:44.560
but you you might say relax or relax. You know,

2496
08:29:44.880 --> 08:29:50.520
you might say it differently to yourself, and that's important

2497
08:29:51.400 --> 08:29:57.479
for you to gauge what feels right for you. To

2498
08:29:57.720 --> 08:30:02.880
just tell your eyes to relax whilst focusing on your eyes,

2499
08:30:03.400 --> 08:30:08.119
your eyelids, the muscles around your eyes, your eyebrows, and

2500
08:30:08.360 --> 08:30:43.840
just tell your eyes directly relax now. Now I just

2501
08:30:43.959 --> 08:30:54.240
did that myself, and sometimes you may feel that you

2502
08:30:54.479 --> 08:30:59.840
need a bit more time for the different parts to relax.

2503
08:31:00.720 --> 08:31:04.599
You know, because I started talking again, and maybe that

2504
08:31:04.799 --> 08:31:08.439
part hasn't relaxed fully, But what happened is that it

2505
08:31:08.439 --> 08:31:12.759
would just continue to relax even though I'm talking. And

2506
08:31:12.840 --> 08:31:18.639
that's happened with my eyes. Something else I noticed is

2507
08:31:20.599 --> 08:31:24.360
when I started focusing on my eyes, that actually almost

2508
08:31:24.560 --> 08:31:27.200
became they got worse before they got better in a way.

2509
08:31:27.919 --> 08:31:31.000
So I felt a degree of tension growing in my

2510
08:31:31.119 --> 08:31:37.080
eyes and then disappearing. So I think what that was

2511
08:31:37.200 --> 08:31:41.639
really it was just me becoming more aware of the

2512
08:31:41.880 --> 08:31:47.200
tension that was already there that I wasn't. I wasn't

2513
08:31:47.279 --> 08:31:52.319
focused on it before, so I wasn't really acknowledging it

2514
08:31:52.840 --> 08:32:09.400
or really conscious to those feelings. Yeah, my eyes is

2515
08:32:09.599 --> 08:32:13.119
still continuing to relax, as well as my hands. Actually,

2516
08:32:16.599 --> 08:32:22.000
my hands have got a certain kind of energy, like

2517
08:32:22.240 --> 08:32:27.400
not buzzing, but I can kind of fear a degree

2518
08:32:27.439 --> 08:32:33.400
of energy in my hands. Maybe that's where the tension

2519
08:32:33.520 --> 08:32:45.479
is being released. Maybe that's causing that. The next part,

2520
08:32:45.599 --> 08:32:47.759
I think we should focus on the back of the neck.

2521
08:32:48.439 --> 08:32:53.639
That's the part was quite often or for me, holds tension.

2522
08:32:53.680 --> 08:32:56.479
I don't know about for yourself, but I think it's

2523
08:32:56.599 --> 08:33:01.319
quite a standard place where tension and is sometimes held.

2524
08:33:02.880 --> 08:33:08.000
So and I'm doing exactly what you're doing as you

2525
08:33:08.119 --> 08:33:11.560
do it as well, so I'm telling my body parts

2526
08:33:11.799 --> 08:33:14.680
to relax as well. So if you tell your neck,

2527
08:33:14.919 --> 08:33:17.479
the back of your neck, focus on the back of

2528
08:33:17.520 --> 08:33:24.520
your neck, and just say relax in your own words,

2529
08:33:24.720 --> 08:33:27.799
in your own tone, in your own voice. You can

2530
08:33:27.919 --> 08:33:29.759
say out loud, or you can just say it to

2531
08:33:29.840 --> 08:33:36.040
yourself internally. But you're focusing, and you're saying it literally

2532
08:33:36.479 --> 08:33:39.759
to the back of your neck, as if the back

2533
08:33:39.840 --> 08:33:46.560
of your neck can actually hear what you're saying. So

2534
08:33:46.759 --> 08:33:50.200
do that now, Just say relax, so the back of

2535
08:33:50.240 --> 08:34:32.799
your neck, and I'll do the same. Then what I noticed,

2536
08:34:32.880 --> 08:34:38.000
and you may have had similar thing is even though

2537
08:34:38.040 --> 08:34:45.279
I was focusing on the back of my neck, other

2538
08:34:45.479 --> 08:34:51.919
parts started to I don't know, showed themselves to me

2539
08:34:52.200 --> 08:34:55.200
or maybe because they want to be relaxed as well.

2540
08:34:55.319 --> 08:35:00.319
But I started noticing the feelings in my shoulders, in

2541
08:35:00.400 --> 08:35:06.040
my shoulders and in my upper back. Whether that was

2542
08:35:06.159 --> 08:35:11.799
because my back of my neck was saying I'm pretty

2543
08:35:11.880 --> 08:35:22.799
much okay, it's the other parts that need attention. But

2544
08:35:22.959 --> 08:35:25.759
my low of my back of my neck is still relaxing.

2545
08:35:27.240 --> 08:35:29.720
But I just became more aware of other parts that

2546
08:35:29.959 --> 08:35:38.599
needed attention. Now, this might happen, and it's not. It

2547
08:35:38.680 --> 08:35:42.119
doesn't mean that it's going wrong. It just means you're

2548
08:35:42.200 --> 08:35:48.880
being notified of more places that also want to feel relaxed.

2549
08:35:52.119 --> 08:35:56.479
So I'm going to focus on my upper back so

2550
08:35:56.680 --> 08:36:00.240
you can do the same, even if you don't don't

2551
08:36:00.279 --> 08:36:05.560
have any feelings of tension there obvious in your upper

2552
08:36:05.639 --> 08:36:11.919
back if you just focus on your back and the

2553
08:36:11.959 --> 08:36:17.040
whole area from the shoulder blades down to the middle

2554
08:36:17.040 --> 08:36:21.240
of your back and your spine. And with me, it's

2555
08:36:21.360 --> 08:36:29.279
more the shoulder blades more. Yeah, that's the parts that

2556
08:36:29.520 --> 08:36:33.520
really sort of given me.

2557
08:36:35.200 --> 08:36:35.880
The nod.

2558
08:36:37.479 --> 08:36:40.279
That it needs relaxing. The sounds gonna ask that hard

2559
08:36:40.360 --> 08:36:55.040
to relax, and you can do the same. Now, relax

2560
08:36:55.200 --> 08:37:10.720
your upper back. There's something strange happened there, and this

2561
08:37:12.240 --> 08:37:18.439
often happens. I've been doing this for sixteen years or something,

2562
08:37:19.240 --> 08:37:28.040
and often I'm I'm surprised, but amazed really that there

2563
08:37:28.080 --> 08:37:32.360
can be a feeling. So when I was focusing on

2564
08:37:32.439 --> 08:37:36.479
the back of my neck, my upper back was starting

2565
08:37:36.520 --> 08:37:42.880
to feel quite stressed and in need of attention. As

2566
08:37:42.919 --> 08:37:46.200
soon as I started talking to you about my upper

2567
08:37:46.279 --> 08:37:51.479
back and talking about, you know, getting ready to ask

2568
08:37:51.840 --> 08:37:57.119
the upper back to relax. Mia back already started to relax,

2569
08:38:00.200 --> 08:38:02.959
almost as if it doesn't need to hear the words,

2570
08:38:03.959 --> 08:38:21.680
just needs intention, just needs to be noticed. And that

2571
08:38:21.880 --> 08:38:27.599
is something that often happens in this type of situation,

2572
08:38:29.400 --> 08:38:34.680
is when you start to relax a couple of parts

2573
08:38:34.759 --> 08:38:39.520
of your body, as we've done with our hands, our

2574
08:38:39.680 --> 08:38:49.479
eyes and eyelids, and now back of the neck, top

2575
08:38:49.520 --> 08:38:54.720
of the back, upper back, the rest of the body

2576
08:38:54.840 --> 08:39:02.400
seems to just take notice and decide in its own

2577
08:39:02.599 --> 08:39:10.959
way to start relaxing. Other parts of your body start

2578
08:39:11.080 --> 08:39:20.240
to just become looser. I suppose it's kind of like

2579
08:39:20.319 --> 08:39:24.240
a bit of an avalanche, you know, the little balls

2580
08:39:24.279 --> 08:39:27.400
starts rolling, and before you know it, the whole of

2581
08:39:27.520 --> 08:39:30.439
your body is completely relaxed and can't.

2582
08:39:39.279 --> 08:39:47.240
And if you focus on your face, you focus on your.

2583
08:39:47.200 --> 08:39:56.200
Eyes, your eyelids, your eyebrows, and the muscles around your eyes,

2584
08:40:01.200 --> 08:40:05.919
maybe you start to notice that your forehead is more

2585
08:40:06.000 --> 08:40:11.040
relaxed than it was. Maybe your face is more relaxed.

2586
08:40:13.759 --> 08:40:17.479
I would say, my entire face is a lot more

2587
08:40:17.599 --> 08:40:31.240
relaxed than it was. So we're going to focus now

2588
08:40:31.479 --> 08:40:38.680
on your shoulders again, just like before. Just tell your

2589
08:40:38.799 --> 08:40:42.639
shoulders and you can do them individually. You can do

2590
08:40:42.759 --> 08:40:46.840
the right shoulder and left shoulder. I just didn't do

2591
08:40:47.000 --> 08:40:51.759
both at the same time. And just tell your shoulders

2592
08:40:51.959 --> 08:40:55.919
as you focus on them in your mind, focus on

2593
08:40:56.040 --> 08:41:01.040
them how they feel. Maybe you can see them in

2594
08:41:01.119 --> 08:41:07.200
your mind's on. Just tell your shoulders.

2595
08:41:10.439 --> 08:41:11.560
To relax.

2596
08:41:48.759 --> 08:42:03.919
As nice as they relax. But do you notice, I mean,

2597
08:42:04.599 --> 08:42:11.919
especially with my back, is the connection between the different parts.

2598
08:42:13.040 --> 08:42:15.000
The back, with shoulders, the.

2599
08:42:15.200 --> 08:42:25.279
Neck being all connected and being such a large part

2600
08:42:25.360 --> 08:42:31.360
of your body, it's it's hard to separate them from

2601
08:42:31.400 --> 08:42:39.560
each other. My lower back is starting to relax on

2602
08:42:39.680 --> 08:42:50.720
its own. Maybe I'm going too slow and that could

2603
08:42:50.799 --> 08:42:54.880
be an issue because we all go at different speeds.

2604
08:42:57.159 --> 08:43:01.240
And the idea of the beginning of this recording was

2605
08:43:01.319 --> 08:43:03.840
for you to be able to just say to yourself,

2606
08:43:07.400 --> 08:43:20.159
relax without focusing on any particular part of your body.

2607
08:43:22.400 --> 08:43:28.720
Because when you know that, telling your hands to relax

2608
08:43:32.520 --> 08:43:40.880
and your hands relax, you tell your eyelids, your eyes

2609
08:43:41.759 --> 08:43:48.279
and muscles around your eyes and your eyebrows to relax

2610
08:43:52.080 --> 08:43:52.959
and they relax.

2611
08:43:58.720 --> 08:44:05.119
You tell the back of your neck to relax.

2612
08:44:09.919 --> 08:44:37.720
And relaxes. You tell your upper back to relax, and

2613
08:44:37.959 --> 08:44:48.680
the relaxes. You tell your shoulders.

2614
08:44:49.959 --> 08:45:02.200
To relax, and they relaxed.

2615
08:45:25.599 --> 08:45:29.680
When you told your hands to relax, they relaxed and

2616
08:45:29.799 --> 08:45:42.959
they continued to relax. And you told your eyelids, the

2617
08:45:43.119 --> 08:45:50.560
muscles around your eyes, your eyebrows, to relax, they relaxed

2618
08:45:54.119 --> 08:45:56.040
and continued.

2619
08:45:56.880 --> 08:45:57.520
To relax.

2620
08:46:03.880 --> 08:46:07.520
When you told the back of your neck focus on

2621
08:46:07.639 --> 08:46:13.599
the back of your neck and told it to relax,

2622
08:46:17.919 --> 08:46:33.240
it relaxed and continued to relax. And you told your

2623
08:46:33.799 --> 08:46:45.919
ulpa back to relax, it relaxed and continued to relax.

2624
08:46:54.240 --> 08:46:59.759
That's with your shoulders. He told your shoulders to relax,

2625
08:47:00.200 --> 08:47:12.439
in your shoulders relaxed and continued to relax.

2626
08:47:18.159 --> 08:47:23.080
And it's not just that, It's.

2627
08:47:25.759 --> 08:47:30.200
That the rest of your body has also been listening,

2628
08:47:31.880 --> 08:47:38.040
and their relaxation has been spreading. So from your eyes,

2629
08:47:38.319 --> 08:47:45.720
the relaxation spread to your forehead, around your face, into

2630
08:47:45.799 --> 08:47:59.599
your skin, into your jaw, into the fronts and sides

2631
08:47:59.720 --> 08:48:04.560
of your back, all the way down your chest and stomach.

2632
08:48:11.200 --> 08:48:18.360
Your relaxed hands and shoulders me tup through your arms,

2633
08:48:19.040 --> 08:48:31.360
relaxing your forearms, your out of arms, elbows, your wrists, letting.

2634
08:48:38.880 --> 08:48:43.360
Your lower back, your.

2635
08:48:43.360 --> 08:48:50.560
Hips, buttons, spraying, or just start to relax and continue

2636
08:48:51.959 --> 08:49:03.279
even more. Comfort spreading through your legs all the way

2637
08:49:03.360 --> 08:49:13.200
down to your ankles, the tops of your feet, the

2638
08:49:13.479 --> 08:49:18.240
sight of your feet, and the bottoms of your feet,

2639
08:49:22.000 --> 08:49:41.240
relaxing into your toes, each toe. Relaxing came, it is,

2640
08:49:53.599 --> 08:50:04.880
And as your body relaxes more, your mind becomes slower

2641
08:50:10.319 --> 08:50:26.080
but peaceful, to the point where if you choose to

2642
08:50:26.279 --> 08:50:32.400
fall asleep, you.

2643
08:50:32.639 --> 08:50:43.360
Can easy do that, easy drift.

2644
08:50:43.720 --> 08:50:51.479
The way because there's nothing going on in your mind.

2645
08:50:55.200 --> 08:51:35.840
Your brain is peaceful, your body continuous to rise. And

2646
08:51:36.000 --> 08:51:43.240
with that connection between your body relaxing, the word do

2647
08:51:43.439 --> 08:51:56.080
you say to yourself relax means that you don't need

2648
08:51:57.520 --> 08:52:03.159
to focus on just one You can just focus on

2649
08:52:05.200 --> 08:52:20.119
your entire body, saying the powerful word who acts.

2650
08:52:29.880 --> 08:52:30.639
And there's.

2651
08:52:32.479 --> 08:52:51.599
Those familiar sensations of comfort spreading throughout your body, loosening

2652
08:52:51.880 --> 08:53:11.639
and calming and healing every part to your body feeding relaxed.

2653
08:53:26.279 --> 08:53:29.319
So the all we need to do from now on

2654
08:53:29.680 --> 08:53:30.040
is just.

2655
08:53:31.880 --> 08:53:32.880
Tell your soth.

2656
08:53:36.479 --> 08:53:50.279
Relax feeding completely.

2657
08:53:52.040 --> 08:53:54.240
Come for the boy, Come.

2658
08:54:10.840 --> 08:55:13.159
Starting now with number twenty nineteen eighteen, seventeen sixteen fifty

2659
08:55:35.759 --> 08:56:41.919
four thirty too well.

2660
08:57:18.840 --> 09:01:42.799
The USUS.

2661
09:01:07.080 --> 09:04:00.759
Eighths sid.

2662
09:05:01.720 --> 09:06:24.720
U u.

2663
09:06:57.839 --> 09:07:06.720
U u.

2664
09:07:21.199 --> 09:07:28.279
U u.

2665
09:07:54.120 --> 09:08:00.519
U on.

2666
09:08:07.199 --> 09:08:27.040
So counting down from ten to one ten nine, eight seven,

2667
09:08:29.160 --> 09:08:41.040
six five four three two.

2668
09:08:43.559 --> 09:08:53.319
One, And maybe that was a bit too quick in

2669
09:08:53.480 --> 09:08:56.319
order to relax. Maybe it's a bit.

2670
09:08:56.279 --> 09:09:02.760
Too fast for you to notice the calming of your body,

2671
09:09:06.000 --> 09:09:10.559
maybe even a little bit of pressure there, like you're

2672
09:09:10.599 --> 09:09:12.720
count it down from ten to one. What do you

2673
09:09:12.839 --> 09:09:13.839
expect me to do?

2674
09:09:14.160 --> 09:09:18.760
Man, expect me to stick go with floppy just because

2675
09:09:18.800 --> 09:09:20.080
you're counting down.

2676
09:09:24.199 --> 09:09:24.400
Two.

2677
09:09:25.440 --> 09:09:28.720
If you try it again, but this time, I'll go

2678
09:09:28.760 --> 09:09:29.879
a bit slower.

2679
09:09:31.760 --> 09:09:36.599
This time, as you focus on the whole of your

2680
09:09:36.680 --> 09:09:40.120
body before we focus on your legs.

2681
09:09:42.559 --> 09:09:46.199
Just notice how your body does.

2682
09:09:47.720 --> 09:10:00.879
Start to feel more relaxed with every number that I

2683
09:10:01.040 --> 09:10:32.720
countdown ten nine, eight, seven, six.

2684
09:10:40.839 --> 09:11:00.559
Five four three mm hmm.

2685
09:11:13.080 --> 09:11:50.720
Two one. And just notice how how you feel, generally,

2686
09:11:51.160 --> 09:12:05.480
how your body feels. It's not necessarily even about counting

2687
09:12:05.599 --> 09:12:12.720
down from ten to one. It's that space that you have,

2688
09:12:14.080 --> 09:12:18.199
that body space between.

2689
09:12:20.160 --> 09:12:20.839
What's sort.

2690
09:12:23.319 --> 09:12:38.680
Being active physically or mentally, just sitting or lying down,

2691
09:12:39.400 --> 09:12:46.199
just being there, not doing anything, not saying anything, not needing.

2692
09:12:45.839 --> 09:12:51.279
To think about anything. So it opens up a space,

2693
09:12:52.279 --> 09:12:55.400
you know, a bit of a space, a gap.

2694
09:12:59.239 --> 09:12:59.480
Time.

2695
09:13:01.360 --> 09:13:04.919
And the more I camped down for the tental one,

2696
09:13:06.080 --> 09:13:14.160
the bigger that gap becomes. So there's that gap of calmness,

2697
09:13:15.599 --> 09:13:30.360
of comfort and relaxation. It's a nice feeling, yeah, And

2698
09:13:30.480 --> 09:13:40.440
it moves those stresses or discomforts physically or emotionally moves.

2699
09:13:42.360 --> 09:13:50.480
Away. Allows you.

2700
09:13:53.160 --> 09:13:53.680
To just.

2701
09:13:56.680 --> 09:14:03.400
Slow down, someone to count again from ten down to one,

2702
09:14:03.839 --> 09:14:14.040
and notice that gap widening, the gap. And as it widens,

2703
09:14:14.120 --> 09:14:20.480
it's almost like the stress and attention falls into the gap.

2704
09:14:33.919 --> 09:14:38.080
It gives you that distance, that space.

2705
09:14:40.480 --> 09:15:30.279
Now ten nine, eight, seven, six, five.

2706
09:15:41.160 --> 09:16:00.000
Four two.

2707
09:16:35.000 --> 09:16:35.279
One.

2708
09:16:46.800 --> 09:16:51.120
And how did your body feel.

2709
09:16:53.120 --> 09:16:53.279
Now?

2710
09:17:06.000 --> 09:17:18.000
Can you notice that? Do you feeling calmer? Are you

2711
09:17:18.239 --> 09:17:46.639
feeling more relaxed? As we now focus on your legs,

2712
09:17:48.400 --> 09:18:08.800
just your legs. You're just gonna start with focusing on

2713
09:18:09.279 --> 09:18:28.440
your thighs. Of course, it's not the most exciting thing

2714
09:18:28.559 --> 09:18:35.120
to be doing because I'm sure like most of your

2715
09:18:35.160 --> 09:18:47.599
body is not not going on right now. Just focusing

2716
09:18:48.279 --> 09:18:53.839
on the whole of your thighs, the tops of your thighs,

2717
09:18:54.639 --> 09:18:59.879
the sides of your fires, the bottoms of your thighs,

2718
09:19:00.040 --> 09:19:06.599
y your outer thighs, and your inner thighs basically the

2719
09:19:06.680 --> 09:19:14.319
whole of your thigh that leads into your hip and

2720
09:19:14.440 --> 09:19:25.239
it goes down to your knee joints. Now, this is

2721
09:19:25.279 --> 09:19:33.839
a big area. It's a very heavy area. It's very strong,

2722
09:19:35.080 --> 09:19:40.040
probably the strongest muscles in your body or in your thighs.

2723
09:19:50.239 --> 09:19:51.120
But I don't think we.

2724
09:19:52.879 --> 09:20:05.480
Perhaps will give enough attention to our thighs. Perhaps we

2725
09:20:05.599 --> 09:20:16.239
don't acknowledge how important our thighs are to our lives,

2726
09:20:27.760 --> 09:20:37.199
how much they actually do for us all through our lives.

2727
09:20:44.319 --> 09:20:45.839
And it may seem to.

2728
09:20:45.919 --> 09:20:51.080
Sound really weird, but I think that all of our

2729
09:20:51.160 --> 09:21:02.000
body parts, especially our thighs, need some TLC, a bit

2730
09:21:02.040 --> 09:21:18.839
of love shown, a bit of acknowledgement, thank you, gratitude

2731
09:21:21.800 --> 09:21:30.599
for what our thighs do for us. And I know

2732
09:21:30.760 --> 09:21:33.000
this may sound a bit strange.

2733
09:21:35.599 --> 09:21:37.080
Maybe you think, why am I?

2734
09:21:37.879 --> 09:21:40.559
Surely how I should be out in the garden hugging

2735
09:21:40.639 --> 09:21:48.519
a tree or something. Wow, it's hard to set a

2736
09:21:48.599 --> 09:21:52.279
microphone up on a tree. That's why I'm doing this indoors.

2737
09:21:52.319 --> 09:21:56.120
Otherwise I would be outside hugging a tree. I can't

2738
09:21:56.160 --> 09:22:04.919
see the television from the tree. If you move down

2739
09:22:05.000 --> 09:22:14.720
to your knees, gain such an important part, and I

2740
09:22:14.839 --> 09:22:21.680
think we don't necessarily I'll speak for myself here, I

2741
09:22:21.760 --> 09:22:26.879
don't necessarily appreciate all that my nees do for me

2742
09:22:28.160 --> 09:22:33.319
until I have a problem with my knee. It's occasionally,

2743
09:22:33.400 --> 09:22:38.360
if I ever maybe i'll pash it, or it's aching

2744
09:22:38.519 --> 09:22:44.919
for some reason. It's then that I realize how much

2745
09:22:45.040 --> 09:22:48.680
it does. You know, the benefit of being able to

2746
09:22:49.639 --> 09:22:57.919
use my legs without any kind of physical discomfort.

2747
09:22:58.800 --> 09:23:00.680
Is full thing.

2748
09:23:02.080 --> 09:23:09.680
That's possibly not appreciated until it's temporarily removed. You know

2749
09:23:09.839 --> 09:23:19.319
that's comfort. But as you focus on your knees, regardless

2750
09:23:19.360 --> 09:23:24.919
of how your knees feel, you can have that sense

2751
09:23:25.000 --> 09:23:30.919
of gratitude and love to your knees for all that

2752
09:23:31.040 --> 09:23:43.319
they do for you. When you can still have that

2753
09:23:43.440 --> 09:23:48.360
attention on your thighs, maybe notice how your thighs feel,

2754
09:23:50.559 --> 09:24:08.599
Maybe noticed that they are relaxing more deeply as you

2755
09:24:08.720 --> 09:24:13.919
focus now on the bottoms of your legs, your shins,

2756
09:24:14.839 --> 09:24:21.279
and your calf muscles, the bones between your knees and

2757
09:24:21.400 --> 09:24:29.000
your feet incorporates, and of course your ankles so important.

2758
09:24:34.680 --> 09:24:39.440
Anyone that's had even like the slightest sprain of an

2759
09:24:39.480 --> 09:24:47.599
ankle knows how how much we take our ankles for granted,

2760
09:24:53.519 --> 09:24:55.519
and it's kind of strange in a way when you

2761
09:24:55.599 --> 09:25:01.199
think that. You know, logically, our wrists are a lot

2762
09:25:01.360 --> 09:25:06.199
thinner than the rest of our arms, which is okay,

2763
09:25:06.279 --> 09:25:10.160
it doesn't can't see any problem with that because we're

2764
09:25:10.239 --> 09:25:18.080
just picking stuff up. Our ankles so much thinner than

2765
09:25:18.120 --> 09:25:27.199
the rest of our legs, and from a physics perspective

2766
09:25:28.440 --> 09:25:32.639
or logical even it doesn't really make sense that all

2767
09:25:32.760 --> 09:25:41.480
this weight would ultimately be resting on your ankles then

2768
09:25:41.559 --> 09:25:54.720
leading to your feet, that thin area, thin bone. Yeah,

2769
09:25:54.800 --> 09:26:00.519
it does so much great work. Supports us what's our

2770
09:26:00.599 --> 09:26:12.480
body for a lifetime, helps us to balance, helps you

2771
09:26:12.639 --> 09:26:25.959
to get around and be mobile. And there's the calf muscles.

2772
09:26:25.959 --> 09:26:33.599
Of course, when I was younger, I couldn't see the

2773
09:26:33.680 --> 09:26:38.760
point in calf muscles. Didn't seem to do anything. Okay,

2774
09:26:39.879 --> 09:26:43.400
if I walked around on tiptoes, then my calf muscles

2775
09:26:43.440 --> 09:26:46.760
get some work. But of course that's not true.

2776
09:26:46.919 --> 09:26:50.519
The calf muscles are being used whenever.

2777
09:26:50.239 --> 09:27:02.160
We use our legs, and your shins there to protect

2778
09:27:04.120 --> 09:27:12.800
your lower legs, shaped in a way almost as a

2779
09:27:12.839 --> 09:27:25.120
protector for the bone, leading of course to your ankles

2780
09:27:28.519 --> 09:27:35.639
and your feet. We're not going to focus on your feet.

2781
09:27:35.720 --> 09:27:40.080
We're just going to focus on the legs. And I realize,

2782
09:27:42.120 --> 09:27:46.000
and now that I've mentioned your feet, you probably focuses

2783
09:27:46.319 --> 09:27:49.360
on them anyway, So maybe I should focus on your

2784
09:27:49.440 --> 09:27:55.279
feet a little bit. You can have them in your

2785
09:27:55.279 --> 09:28:00.959
awareness the same as you have your thighs.

2786
09:28:00.839 --> 09:28:01.680
In your awareness.

2787
09:28:02.559 --> 09:28:06.440
Even though we haven't been focusing on your thighs a

2788
09:28:06.599 --> 09:28:17.639
few minutes, I've been focusing on your ankles, there's still

2789
09:28:17.720 --> 09:28:34.160
that sensation of comfort in your thighs, and there's that movement.

2790
09:28:35.360 --> 09:28:36.400
Of energy.

2791
09:28:38.160 --> 09:28:45.160
Because the thighs hold lots of different sensations. Of course,

2792
09:28:45.239 --> 09:28:50.000
there's the muscles, the big strong muscles that we have

2793
09:28:50.199 --> 09:29:03.559
in our thighs. But the skin on the outside of

2794
09:29:03.639 --> 09:29:08.919
the thighs, as in the outside of all of our body,

2795
09:29:09.760 --> 09:29:21.319
can be very sensitive, sensitive to the touch, sensitive to temperature,

2796
09:29:27.879 --> 09:29:35.400
and inside your thighs the bones, there's the muscle, there's

2797
09:29:35.480 --> 09:29:40.559
the blood, vessels, the ar trees, all this stuff that's

2798
09:29:40.800 --> 09:29:49.599
inside your thighs. I guess sometimes it'd be nice if

2799
09:29:49.639 --> 09:29:54.519
you could actually put your fingers inside your thighs and

2800
09:29:54.559 --> 09:30:00.400
a message, so you can message on the outside course

2801
09:30:01.160 --> 09:30:03.480
and to be able to get deep into the muscles

2802
09:30:04.519 --> 09:30:09.639
to be able to just massage inside your thighs, message

2803
09:30:09.680 --> 09:30:18.400
in the bones of your leg massage in all the veins,

2804
09:30:18.639 --> 09:30:28.839
and just gently healing your thighs, and you could move

2805
09:30:29.040 --> 09:30:36.400
down message and inside your knees, just message in those bones,

2806
09:30:37.400 --> 09:30:44.440
but with healing fingertips, spreading that healing energy deep into

2807
09:30:44.559 --> 09:30:53.959
the choice of your knees. Of course, there's the back

2808
09:30:54.199 --> 09:30:59.160
of your your kneed, you know, the inside crease where

2809
09:30:59.199 --> 09:31:06.959
your knee is. It's a very sensitive area. Really that's

2810
09:31:07.080 --> 09:31:11.080
very nice when you stroke it. That might be because

2811
09:31:11.959 --> 09:31:16.879
it's an area that's not really touched very often. It's

2812
09:31:17.080 --> 09:31:23.559
almost like a hidden part, that crease in your legs.

2813
09:31:23.680 --> 09:31:30.720
It's almost it's like a part that has a sensitivity,

2814
09:31:30.800 --> 09:31:41.239
which is a little bit different. Of course, it's protected

2815
09:31:41.360 --> 09:31:52.559
by your legs, so you can imagine putting your fingers

2816
09:31:52.760 --> 09:32:02.760
into that crease in your legs, folding between your legs.

2817
09:32:03.480 --> 09:32:09.360
You can just message with your fingertips, your fingertips going inside,

2818
09:32:11.040 --> 09:32:19.599
massage in the muscle tissue. You can of course field

2819
09:32:19.680 --> 09:32:33.360
the bones of your knees, healing through your fingertips, and

2820
09:32:33.440 --> 09:32:39.080
then as you go down to your calf muscles and

2821
09:32:39.199 --> 09:32:41.879
that's the part I'd like to be able to really

2822
09:32:42.760 --> 09:32:49.040
put my fingertips deep inside my calf muscles, massage in

2823
09:32:49.519 --> 09:33:04.080
every single tissue of that muscle, healing every part, and

2824
09:33:04.160 --> 09:33:11.400
then doing the same for my shins, massage and gently

2825
09:33:11.599 --> 09:33:18.720
stroking the bones, gently stroking them, healing in a loving way,

2826
09:33:20.040 --> 09:33:26.400
because they deserve to be treated as the precious bones

2827
09:33:26.480 --> 09:33:31.239
that they are. Our legs are so precious as in

2828
09:33:31.319 --> 09:33:36.440
all the other parts of our body, and more precious

2829
09:33:36.480 --> 09:33:40.720
of any chul on the planet.

2830
09:33:49.120 --> 09:33:56.720
When when you start to think about the legs in

2831
09:33:56.839 --> 09:34:08.239
this way, you can change your perspective. It might sound

2832
09:34:08.279 --> 09:34:08.639
a bit.

2833
09:34:11.599 --> 09:34:15.879
A bit silly to start with the idea of having

2834
09:34:16.800 --> 09:34:26.760
love for your legs, showing appreciation for your thighs, wanting

2835
09:34:26.919 --> 09:34:30.800
to be able to put your hands in your thighs

2836
09:34:32.760 --> 09:34:39.239
the message the muscles and the bones, and to get

2837
09:34:39.279 --> 09:34:47.559
your fingers deep in there, releasing all tension, just to

2838
09:34:47.760 --> 09:34:57.279
show how much you care about your legs. M you

2839
09:34:57.440 --> 09:35:05.959
care for what your legs do for you regularly, your knees,

2840
09:35:06.239 --> 09:35:19.080
your calves, your ankles, the strength of your ankles, considering

2841
09:35:19.279 --> 09:35:23.760
how thin they are compared to the rest of your legs,

2842
09:35:23.959 --> 09:35:37.599
especially your thighs. Yet this so strong, so flexible, absolutely

2843
09:35:37.879 --> 09:35:49.680
amazing things. Your ankles are truly a gift because of

2844
09:35:49.760 --> 09:36:01.040
what they do for you, supporting all that weight, regardless

2845
09:36:01.760 --> 09:36:06.120
how what weight you are, even if you're only eight stone,

2846
09:36:08.440 --> 09:36:15.239
still a lot of weight for these little ankles. Now

2847
09:36:15.279 --> 09:36:23.080
I'm a lot heavier than eat stone double duck, yet

2848
09:36:23.120 --> 09:36:26.879
my ankles support my body.

2849
09:36:27.319 --> 09:36:27.919
All the time.

2850
09:36:31.680 --> 09:36:34.000
Although they do give off a sigh of.

2851
09:36:34.120 --> 09:36:39.360
Relief when I sit down. That's in fact, my whole

2852
09:36:39.440 --> 09:36:50.319
licks to my feet feels go my toast clap. I'm

2853
09:36:50.360 --> 09:37:18.800
so happy. Your legs really are amazing, And I know,

2854
09:37:19.279 --> 09:37:25.639
but talking about talking about your legs is probably possibly

2855
09:37:26.000 --> 09:37:28.599
one of the most most boring.

2856
09:37:28.360 --> 09:37:35.839
Things I've ever heard anyone say. Possibly you're boring or not.

2857
09:37:37.440 --> 09:37:52.919
Everything I said is true. Your legs are amazing. Your

2858
09:37:53.040 --> 09:38:05.639
legs deserve not just respect, They deserve to relax deeply.

2859
09:38:12.919 --> 09:38:16.279
They deserve to take some time out of the day

2860
09:38:18.480 --> 09:38:55.360
to just legro completely. The legs really can relax because

2861
09:38:55.400 --> 09:38:59.319
the legs are so such a most you know, very

2862
09:38:59.400 --> 09:39:05.080
important a part of your body, and you relax, relex

2863
09:39:05.239 --> 09:39:11.040
the rest of your body also naturally follows.

2864
09:39:11.919 --> 09:39:12.480
In that.

2865
09:39:16.199 --> 09:39:27.040
Journey of comfort. I can feel it in my hips.

2866
09:39:28.440 --> 09:39:35.000
My hips feel really loose, and also.

2867
09:39:34.839 --> 09:39:35.959
My lower back as well.

2868
09:39:38.000 --> 09:39:43.760
My lower back really feels it feels stretched, even though

2869
09:39:43.760 --> 09:39:47.400
I'm just sitting in a chair and there's no stretching

2870
09:39:50.120 --> 09:39:53.279
as far as I'm aware that I'm doing. It's almost

2871
09:39:53.319 --> 09:39:57.120
as if the muscles are just relaxed so much that

2872
09:39:57.239 --> 09:40:06.160
there is a natural stretch. This attention has reduced a lot,

2873
09:40:22.559 --> 09:40:25.639
And I'm now going to count down from ten down

2874
09:40:25.680 --> 09:40:34.360
to one, and you can continue to fill.

2875
09:40:35.800 --> 09:40:45.160
Wonderfully relaxed ten nine.

2876
09:40:47.959 --> 09:41:08.559
Eight seven six five four three.

2877
09:41:12.360 --> 09:41:12.639
Two.

2878
09:41:16.959 --> 09:41:34.800
Why relaxed? So I'm just going to count down from

2879
09:41:34.919 --> 09:41:39.360
five down to one, and as a countdown, if you

2880
09:41:39.599 --> 09:41:46.440
just focus on the numbers, just the numbers counting down,

2881
09:41:47.519 --> 09:41:56.639
and notice how you feel in this moment as you

2882
09:41:56.800 --> 09:42:04.319
hear the numbers counting down, knowing that those numbers counting

2883
09:42:04.400 --> 09:42:14.559
down represent you feeling calmer, not just in your body,

2884
09:42:14.720 --> 09:42:22.720
but also relaxing your mind, you just notice how you

2885
09:42:22.839 --> 09:42:29.400
feel there's nothing to do, there's nothing to say, there's

2886
09:42:29.519 --> 09:42:35.160
nothing to think about, starting with.

2887
09:42:36.599 --> 09:42:46.440
Number five, four.

2888
09:42:55.800 --> 09:43:31.519
Three two one, And as you notice the gradual letting

2889
09:43:31.680 --> 09:43:40.120
go with the tension in your body, you may also

2890
09:43:40.720 --> 09:43:46.199
begin to notice and be aware of how your mind

2891
09:43:47.279 --> 09:43:55.199
is starting to slow down. This is just a natural

2892
09:43:56.040 --> 09:43:57.400
thing that happens.

2893
09:44:00.040 --> 09:44:02.480
It's not really a special procedure.

2894
09:44:03.800 --> 09:44:08.959
It's just natural because is your body relaxes, your mind

2895
09:44:09.080 --> 09:44:14.839
also starts to relax. And the more your mind relaxes,

2896
09:44:14.959 --> 09:44:19.599
the more your body relaxes. It's just a continuous circle

2897
09:44:19.680 --> 09:44:33.400
of relaxation. And is that calmness that comes from relative quietness.

2898
09:44:34.959 --> 09:44:39.879
You know, even even if this background sounds either your

2899
09:44:40.040 --> 09:44:48.400
side online is still going to be quite calm. You know,

2900
09:44:48.480 --> 09:44:53.120
you haven't got the television on, there's no music in

2901
09:44:53.239 --> 09:44:56.040
the background, unless you're listening to the recording with music.

2902
09:44:56.199 --> 09:45:03.400
Of course, you're very likely not going to be sitting

2903
09:45:03.440 --> 09:45:04.760
in a room with other people.

2904
09:45:05.680 --> 09:45:10.279
Of course you might be, but generally it's more ideal

2905
09:45:10.400 --> 09:45:10.639
if you.

2906
09:45:10.720 --> 09:45:21.599
Can do this on your own, so no distractions, and

2907
09:45:21.720 --> 09:45:36.919
when you stop thinking about stuff, relaxation automatically rises. A

2908
09:45:37.040 --> 09:45:47.720
sense of comfort starts to grow, and without trying to

2909
09:45:47.839 --> 09:45:58.959
build it up into something fantastical, something magical, this is

2910
09:45:59.199 --> 09:46:12.160
just a natural process, something that's easy to accomplish. In fact,

2911
09:46:12.279 --> 09:46:19.760
it's almost the sense of relaxing completely happens really when

2912
09:46:20.760 --> 09:46:24.720
you put no effort into it. It's not something that

2913
09:46:24.879 --> 09:46:35.680
you can really force. It's something that happens naturally. And

2914
09:46:35.959 --> 09:46:44.559
part of the process of this recording and others is

2915
09:46:45.279 --> 09:46:56.440
simply two allow you to take advantage of this space.

2916
09:46:58.760 --> 09:47:03.000
This time, to just.

2917
09:47:07.120 --> 09:47:14.680
Let go, to just be here, to be in tune

2918
09:47:18.360 --> 09:47:30.480
with how you feel, yet with the intention of wanting

2919
09:47:30.760 --> 09:47:42.839
to relax deeply and maybe even to fall asleep, depending

2920
09:47:43.120 --> 09:47:49.319
on what it is that you wish for yourself in

2921
09:47:49.440 --> 09:48:05.599
this moment. As we know, relaxing is the majority of

2922
09:48:05.720 --> 09:48:10.319
the process of falling asleep. The actual falling asleep part

2923
09:48:10.559 --> 09:48:18.760
is a tiny bit at the end. The deeper relaxed

2924
09:48:19.120 --> 09:48:41.239
you become, the easier you find yourself drifting. You can also,

2925
09:48:41.440 --> 09:48:51.480
if you choose stay focused on my voice and really

2926
09:48:51.959 --> 09:49:27.519
enjoy the process, gradually relaxin each muscle in your body effortlessly,

2927
09:49:34.599 --> 09:50:02.480
and just observing the sensation of letting go completely. This time,

2928
09:50:02.599 --> 09:50:11.160
I'm gonna count from six down to one, and you

2929
09:50:11.279 --> 09:50:21.559
can notice your mind calming down more with each number.

2930
09:50:23.279 --> 09:50:35.160
Do you hear me say, naturally, feeling calm and slow,

2931
09:50:39.319 --> 09:51:33.239
to be peaceful, six, five, two,