June 25, 2025

(music) (10 hours) Thank You | LMBYTS #1382 | Jason Newland | 25th June 2025

(music) (10 hours) Thank You | LMBYTS #1382 | Jason Newland | 25th June 2025
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Hello, and welcome to Jasonnewland dot com.

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My name is Jason Newland and hello, Hello, how are

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you good? It's hot so hot in here. Today is

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the twenty fifth of.

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June two thousand and twenty five, and it is six

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thirty four pum. So please only listen when you can

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safely closerize.

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Oh tired, very tired.

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Oh so something on there? Why is that not giving

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me analytics? That's strange. It's very strange. It's going on podcasts,

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so I've got multiple podcasts. Why is it not give

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me analytics? So I'm just looking at the analytics, get

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insights by your website, visiting my stats. Okay, it's not

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given me any of the moment. It doesn't matter. It

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doesn't matter when I got my website back. The person

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who runs the podcast or I don't know, telling me off.

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You can't keep stopping, you can't keep you deleting.

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It because otherwise you know, I can't keep There's a

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lot of work to get it back. It's okay, you

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need to joining annual. So I can't afford anal. I said,

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well you need to. You have to pay for anal

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because it's basically we need to know that you can

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stay for the full year, and I said, well, I

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can't afford. I can't do that. I can do monthly.

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And in the end he said, okay, then monthly is

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So that was all right.

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I'm going to go onto Facebook because I had a

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few comments. I'm going to read out some of the

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messages that I've had on Facebook. My back is hurting.

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I think with all the car journeys and the bus journeys,

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there's a lot of jolting around.

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On the roads.

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They're not very smooth, a lot of them. I've noticed

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that's kind of jolted my back quite a lot, and

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I'm not used to it.

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So I'm not sure what else whatever.

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Reasons, reasons, I don't know what they are from my back.

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Is so.

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So, look, I did do a recording. Actually I did

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a recording. According to this, I did a recording on

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Saturday as well, which I don't remember doing. And it

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was a deep sleep whisper hypnosis recording which I did

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on the twenty second of June, which was indeed.

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Sunday.

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Twenty second of June was Sunday, all right, so I

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did it. I don't remember doing a recording on Sunday.

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How did I manage to do that?

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Weird? Strange? So technically, so this is the third one

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of the week because I did do one Sunday, did

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one Monday. No, I didn't do one Monday.

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I did one yesterday, which was Tuesday.

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And it's kind of strange.

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It's all being a bit weird. It's just been weird.

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It's been a weird week. Weird, weird, weird, weird. If

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you want to know more about that, then I suggest

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you listen to yesterday's recording to save me go through

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it again and boring those that already have ingested the

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boringness of yesterday as a recording, just to say that

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I've been visiting a neighbor in hospital and that would

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be yeah, that's kind of been the whole week so far.

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So Friday night and then Saturday, Sunday, Monday, Tuesday, Wednesday,

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so six days in a row. I've been going up

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and back and forward to the hospital. Six So it's

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what twelve journeys or thirteen fourteen fifteen maybe if you

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include the buses, sixteen seventeen eighteen journeys, because the buses,

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it's two journeys to get here. But I genuinely cannot

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remember which.

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Days I've got a taxi, which days I got bus,

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Which days have got a lift from a neighbor, paid

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them ten pounds to take me. It's a bit of

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a blur, a bit a blur.

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Today I got a taxi there and back because it

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took me two hours to get home last night or

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yesterday afternoon on the bus or two different buses. With

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the walk in the waiting and the journeys, it's a

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two hour journey. And I just I just think of

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a little Vinnie waiting here for me because it doesn't

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eat his dinner, doesn't it Just like Lazier pining for me.

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I imagine he doesn't doesn't like it when to go out,

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really doesn't like it when I go out, really.

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Really doesn't like it.

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And I found there that's weird, a breakfast cereal in

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the middle of the settee buttocks, you know, been between

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the two buttocks of the city increase. Yeah, I'm just

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going to try to remember what happened today, what happened today.

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Last night was weird.

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Okay, this is very strange, Vinnie. So I had a

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sleep in the afternoon like I just did. Just now,

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as well, so I had to put it about an hour,

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hour and a half sleep and then he started barking

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someone in the garden.

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So what I did is I went to bed.

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It wasn't an early night last night, funny enough, probably

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about eleven, maybe half eleven, even because I did the recording,

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which was nearly was an hour and forty minutes before

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going to bed. And yeah, it's just just the way

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it went, I guess because my sleeping is a little

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bit out because really ever since Friday, because normally I'm

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up on I go to bed about ten o'clock, sometimes eleven,

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sometimes nine, you know, on a weekend if it's boxing on,

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i'd go to bed after the box have finishes, and

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sometimes that can be about half eleven twelve. But generally,

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and it's not because I have to, I don't go

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to bed at ten because that's my bedtime and I

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get in trouble if I don't. I don't have anyone

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coming in checking that my eyes are closed. It's I

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think that would be really weird, wouldn't it, especially as

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I live alone.

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So I choose to do that.

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And that's kind of been my routine for the last

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couple of years.

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Really Friday, I was up till I was at the

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hospital to about half three in the morning.

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I'd already gone to bed at ten and kind of, yeah,

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that didn't work out, So I ended up in the

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hospital with my neighbor, and then I got home probably

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just after four. It was quite a quick journey because

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there was no traffic on the roads really, but.

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I was too or I was tired.

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I was too awake to go to sleep, and I

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was also really hungry because I hadn't eaten since probably.

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Six o'clock in the evening, so.

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I needed I had some breakfast seal, which is all

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I needed really, just something, just a little bit of food.

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So I didn't go to bed hungry, and I eventually

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went to sleep.

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I fell asleep in a chair here, woke up about eight.

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Nine, about eight o'clock year and then I went.

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Saturday, I just started again.

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I think I left at eleven or midday Saturday to

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go to the hospital, and I've been back and forward

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every day. But I don't seem to have caught up

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my sleep, which is probably a bit weird.

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But I kind of don't, yeah, kind of bit and

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there isn't it that whole theory that you can never

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catch up on your sleep. I don't know. Last night.

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I went to bed a bit later than I normally do,

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which is fine because I'd had a sleep in the afternoon.

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It's usually this is going to sound weird. I quite

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often have an afternoon nap in my normal day to day,

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but I haven't had that, you know, for the last week.

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I'm not sure if it's a good thing or about

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all a neutral thing.

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I don't know, just it just hasn't happened.

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So I'd like a late or early evening nap instead.

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Last night Vinnie would we would not get on the

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bed with me. He refused to get on the bed, and.

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I didn't really understand why it wouldn't like he refused

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point blank to get on the bed with me. So

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I took him, I think, and then he did get

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on eventually eventually did, but he was being really weird

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about it. And then at two o'clock this morning, he

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was on the floor looking up at me from the floor,

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you know.

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And I don't know. I guess he must have been

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making some noise or scratching at the bed or something

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to wake me up.

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And I said, what is it, Lassie, and nothing. So,

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I mean, Lassie is such a ridiculous TV show if

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anyone ever watched it, dogs communicating and letting you know.

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If Lassie was a Jack Russell like Minnie, that show

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would last for five minutes and.

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The end, in the end, that just that'd be it. It'd

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just be like, what is it? What is it?

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Oh?

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You want to you want to treat? Okay, that's it.

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And he just jumped up when I said that.

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So about two o'clock, I don't know what's going on,

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so I give him some food. I thought maybe he's hungry.

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He eats the food.

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And I go and lay down again, and he's still

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standing there or sitting down staring at me. Now, I

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don't have any treats. Run out of treats for him.

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I still got these little bony things that he can

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have chew on, but I've got no treats. He's got

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through them. I haven't been able to do any shopping

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this week yet. I got some milk from the hospitals.

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That's kind of all I've got. I've got been trying

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to eat when i've been out, and I have crumpets

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for my dinner tonight, so that's good. I got them

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from the hospital as well. And I can't believe the

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restaurant's closed.

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I was going to have a meal.

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Because when my neighbor's having his meal, I go and

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go and get something to eat. And so far as

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just being costers like a toasted sandwich thing, a toasty

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or whatever they call them. But I thought, oh, I'll

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try out the restaurants. It was closed at the weekend,

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I'll try that out. And I went along and turns

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out it's being refurbished, so it's just not open for anyone,

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including stuff. I think the staff are taking sandwiches in.

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Well.

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Actually I did see a lot of the nurses and

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doctors in costers, so I imagine they're getting quite good

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a good amount of money coming in. I hope that

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they get a discount. I really do.

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And in fact, without getting political political, nurses, doctors, they

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shouldn't pay a damn thing. Anyone who works in the

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hospital should get free food, or school kids or school

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kids and teachers should get free food. I'm going further,

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everyone should get free food. Okay, I'm now back. So

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I I've got some messages to read out, Okay, so.

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I'm going to do that in a minute. The I

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just didn't know what to do. I didn't what what

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what is it? What is it? Benny? What is it?

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I didn't I can really figure it out. It was

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bugging me. But he wasn't being obvious of what he wanted.

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He wasn't running towards the front door, he wasn't looking

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at the kitchen door. He wasn't you know, he wasn't

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doing anything particular. So in the end, I thought, maybe

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he needs a wee wi.

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Or something else, you know, so I'll take him outside

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into the garden. For some reason, it wasn't really that

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dark out there. It mean, it's normally dark at two

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clock in the morning, but it was relatively light, so

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I went out there. He does go for a week,

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but that's not what he wanted. And he kept looking

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at the doorway of.

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The other building. And I don't really know why.

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I'm just like, why two o'clock in the morning. And

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then he I dropped.

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The hand you know, the handle for the lead, because

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I have to have my lead on he's in the garden,

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otherwise he will just run off. I dropped the lead on

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the floor and it made a big old bang like bang,

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actually was less of a bang, more of a splat

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or clap, you know, plasticumn concrete, and a bit like

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I imagine Pamela Anderson doing some break dancing anyway.

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So that's quite a really old reference, isn't it. Really,

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that's like a nineties reference. I mean both of them

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are kind of nineteen I mean breakdancing more nineteen eighties,

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isn't it.

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I love Breakdancing the movie Breakdancing or is it Breakdancing

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A Breakdancer? It was one of the best movies ever

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at the time. And when do you see it ever played?

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Not in this country. I've don't think I've ever seen

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it on TV. It's like a forgotten movie. And it

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was absolutely brilliant. It was uplifting, it was and the

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dance techniques were phenomenal. It was new, you know, and

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that wasn't new new. I suppose anything that goes into

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00:16:53.360 --> 00:16:57.039
a cinema would have probably been around for years.

242
00:16:58.000 --> 00:17:01.759
I've seen footage of Michael Jackson doing the robot walk

243
00:17:02.080 --> 00:17:07.119
in the seventies, like in seventy five, seventy six, So

244
00:17:07.839 --> 00:17:13.680
it wasn't a new a new new thing, but it

245
00:17:13.759 --> 00:17:18.039
was amazing. And there's a couple of those movies that

246
00:17:18.119 --> 00:17:28.039
are really good. Now, I've realized a few things over

247
00:17:28.079 --> 00:17:32.039
the years. Over the years, I've learned a few things.

248
00:17:32.799 --> 00:17:35.799
First of all, I can't listen to someone like me.

249
00:17:39.440 --> 00:17:41.720
My neighbor is kind of a little bit like me.

250
00:17:42.079 --> 00:17:45.400
But when it comes to sport, he will talk about sport,

251
00:17:47.680 --> 00:17:53.359
sport or politics. That's his thing, and he can talk

252
00:17:54.079 --> 00:17:54.720
about it.

253
00:17:56.839 --> 00:17:57.119
He could.

254
00:17:57.279 --> 00:17:59.240
I think he could do twelve hours straight and you

255
00:17:59.319 --> 00:18:03.880
just keep talking. And he's very passionate.

256
00:18:03.920 --> 00:18:08.640
It's very Yeah, he's exciting, he gets excited, and he's

257
00:18:08.680 --> 00:18:10.920
just loves, loves talking about stuff.

258
00:18:12.200 --> 00:18:21.880
And I struggle. I struggles because I'm not interested. If

259
00:18:21.920 --> 00:18:25.680
it's a subject i'm not interested in, my eyes do

260
00:18:25.759 --> 00:18:30.400
glaze over, and I can't. I can't listen. Now, it

261
00:18:30.480 --> 00:18:33.799
took me many years to realize that people's eyes were

262
00:18:33.839 --> 00:18:40.240
glazing over when I was talking because I so much Now,

263
00:18:40.880 --> 00:18:42.480
you know, I suppose ever since I learned to be

264
00:18:42.519 --> 00:18:47.720
a counselor, I kind of learned a bit more communication skills,

265
00:18:47.920 --> 00:18:52.599
human communication skills. And also when I was a excuse me,

266
00:18:52.960 --> 00:18:56.440
when I was a salesperson on the phones, working in

267
00:18:56.440 --> 00:19:00.279
a call center. So it's a you know, it's a

268
00:19:00.319 --> 00:19:07.519
conversation so I had twenty years of learning to do

269
00:19:07.599 --> 00:19:11.400
that stuff. Twenty five years of learning to do that stuff,

270
00:19:11.440 --> 00:19:15.640
I guess now twenty years, ten years, I don't know,

271
00:19:15.720 --> 00:19:21.839
however many years. But my favorite is probably just a

272
00:19:21.920 --> 00:19:24.000
monologu where I just talk at people.

273
00:19:24.839 --> 00:19:28.200
But I know I can't do that apart from when

274
00:19:28.200 --> 00:19:28.680
I do.

275
00:19:28.680 --> 00:19:39.839
These recordings, and I learned years ago. Like I remember

276
00:19:39.920 --> 00:19:43.079
seeing people's eyes glaze over. I didn't I was doing it,

277
00:19:43.599 --> 00:19:47.359
and I didn't notice the glaze, the glazing of their

278
00:19:47.400 --> 00:19:52.799
eyes until I started learning about hypnosis, and I started

279
00:19:53.200 --> 00:19:56.839
at that time, I started playing around with it because

280
00:19:58.440 --> 00:20:00.319
I'd move from what I was talking about out to

281
00:20:00.400 --> 00:20:07.000
something completely different and they didn't even notice. That's when

282
00:20:07.039 --> 00:20:10.400
I realized that I was naturally.

283
00:20:11.440 --> 00:20:17.839
A hypnotist, like my natural like I was hypnotizing people

284
00:20:17.880 --> 00:20:21.440
without even realizing O came not maybe not hypnotizing, putting

285
00:20:21.440 --> 00:20:23.799
them into a chance without realizing. I was doing it

286
00:20:25.160 --> 00:20:32.039
and making a focus and then almost drift, you know,

287
00:20:32.759 --> 00:20:36.079
not really be there, be there, but not be there.

288
00:20:36.119 --> 00:20:37.799
It's kind of a weird, weird one.

289
00:20:39.039 --> 00:20:41.200
And so what I started doing is playing with it.

290
00:20:42.640 --> 00:20:47.519
Sometimes I have to have a drink sometimes and this

291
00:20:47.559 --> 00:20:48.839
is in the late nineties.

292
00:20:48.920 --> 00:20:54.680
Okay, when I.

293
00:20:54.599 --> 00:20:58.680
Was in full hypnotic mode, I would start talking to

294
00:20:58.759 --> 00:21:02.440
someone and then I would just lead and I just

295
00:21:02.519 --> 00:21:05.119
keep talking, and they just look at me, and I

296
00:21:05.200 --> 00:21:08.160
just keep talking and they just keep talking, and see

297
00:21:08.200 --> 00:21:10.759
how long I could talk a complete nonsense before they

298
00:21:10.799 --> 00:21:15.480
realized I was just talking complete nonsense. And sometimes I

299
00:21:15.480 --> 00:21:21.160
could go on for like ten minutes and I'd ask

300
00:21:21.200 --> 00:21:24.519
them a question and be like, h and it had gone.

301
00:21:24.599 --> 00:21:28.440
They'd been somewhere else. They'd like, really, well, they weren't there.

302
00:21:29.920 --> 00:21:33.119
And I used to play with that just because for fun.

303
00:21:33.279 --> 00:21:35.799
I wasn't doing it in a harmful way. I wasn't

304
00:21:36.000 --> 00:21:39.920
giving them suggestions or anything. I would just distracted them

305
00:21:39.920 --> 00:21:41.720
and then started talking about.

306
00:21:44.240 --> 00:21:48.240
Lawnmowers and gremlins and.

307
00:21:50.000 --> 00:21:52.200
Pizza and you know, I just think things that had

308
00:21:52.279 --> 00:21:55.519
nothing to do with why we were actually having a conversation.

309
00:21:57.920 --> 00:22:01.920
I was like, wow, I mean, technically, I could have

310
00:22:01.960 --> 00:22:06.319
started these podcasts in the late nineties. I could have

311
00:22:06.359 --> 00:22:10.640
started to Let Me Boy You to Sleep in nineteen

312
00:22:10.759 --> 00:22:16.319
ninety nine, ninety eight, ninety nine, which would make me

313
00:22:16.400 --> 00:22:16.599
one of.

314
00:22:16.640 --> 00:22:25.440
The longest podcasts of all time. But I didn't. I mean,

315
00:22:25.519 --> 00:22:28.039
podcasts I don't think we even really around them. But

316
00:22:29.519 --> 00:22:31.680
you know, I could have made audios. There were ways

317
00:22:31.720 --> 00:22:40.000
of listening to audio online back then. So yeah, it's

318
00:22:40.039 --> 00:22:45.039
too late now. But it's too late now. I can't

319
00:22:45.039 --> 00:22:48.920
go back and start it earlier. I mean, it's the

320
00:22:48.960 --> 00:22:51.359
old saying, isn't it. When's the best time to start something?

321
00:22:51.920 --> 00:22:52.279
Now?

322
00:22:53.640 --> 00:22:56.039
There's never a good time. The best time is now.

323
00:22:56.359 --> 00:23:00.319
I thought, don't ever wait, you can wait and wait

324
00:23:00.359 --> 00:23:04.519
and wait. I still know something like that. It was always, oh,

325
00:23:04.559 --> 00:23:07.759
I'm going to do this when this happens, and then

326
00:23:07.799 --> 00:23:11.400
you end up like, still haven't done it thirty years later.

327
00:23:12.440 --> 00:23:14.799
And I've been like that many times over the years, and.

328
00:23:16.440 --> 00:23:21.000
I probably still will be. I'm a bit like that

329
00:23:21.039 --> 00:23:25.519
with vacuuming the carpet. I'll do it.

330
00:23:25.640 --> 00:23:29.039
I was gonna say, I'm going to do it next week,

331
00:23:30.680 --> 00:23:33.319
I'm going to do it the next two weeks. They

332
00:23:33.359 --> 00:23:35.759
started off I'm going to do it this afternoon. Then no,

333
00:23:35.799 --> 00:23:40.599
I'm going to do it tomorrow. I'll do it before Saturday.

334
00:23:41.759 --> 00:23:43.920
I'll do it next week. I'll do it over the weekend.

335
00:23:43.960 --> 00:23:47.599
I'll do it next week. And now I'm kind of

336
00:23:47.640 --> 00:23:50.160
like I'm gonna I'm going to vacuum before I'm sixty,

337
00:23:51.519 --> 00:23:55.799
you know, kind of the deadlines kind of extended somewhat.

338
00:23:59.160 --> 00:24:02.440
Now I'm going to read these messages out because there

339
00:24:02.519 --> 00:24:04.079
was a point to what I was saying, and I've

340
00:24:04.079 --> 00:24:11.160
forgotten what it is. Here's one message from yesterday. Sebastian

341
00:24:11.759 --> 00:24:16.640
believe it or not, left another weird message. So let's

342
00:24:16.680 --> 00:24:21.240
have a look. What did Sebastian rite stop producing when

343
00:24:21.240 --> 00:24:26.039
you're feeling unwell? You own me sex, but not daily recordings.

344
00:24:26.400 --> 00:24:28.720
No need to risk a blip. You did well with

345
00:24:28.799 --> 00:24:34.160
helping your neighbor. I'll just put question marks to answer

346
00:24:34.160 --> 00:24:34.599
that one.

347
00:24:35.200 --> 00:24:47.079
The thing is, it's.

348
00:24:46.799 --> 00:24:50.920
I'd rather make a recording. I still talk boringly. Think

349
00:24:50.960 --> 00:24:51.319
about it.

350
00:24:51.319 --> 00:24:52.119
How often do I.

351
00:24:52.039 --> 00:24:55.039
Actually if you can hear that dog in the background,

352
00:24:55.480 --> 00:24:59.400
how often do I actually do anything? I rarely leave

353
00:24:59.480 --> 00:25:01.839
the flat. I don't really go out and do much.

354
00:25:01.920 --> 00:25:05.359
So this has given me stuff to talk about.

355
00:25:08.759 --> 00:25:09.759
So it's kind of, you.

356
00:25:09.720 --> 00:25:15.680
Know, from that sense. I know it's kind of a

357
00:25:15.720 --> 00:25:18.359
weird subject. Hospitals and stuff, and he wants to hear

358
00:25:18.359 --> 00:25:21.480
about hospitals. But I'm not going to go into detail

359
00:25:21.480 --> 00:25:25.359
about anything about hospital. It's just somewhere that I'm actually

360
00:25:25.440 --> 00:25:26.200
visiting at the.

361
00:25:26.160 --> 00:25:28.519
Moment, and.

362
00:25:31.599 --> 00:25:35.720
So, you know, I understand kind of where seb asked

363
00:25:36.920 --> 00:25:45.000
Sebastian is coming from. But yeah, so part of that

364
00:25:45.039 --> 00:25:46.799
was nice.

365
00:25:47.599 --> 00:25:49.799
But yeah, like I owe him what?

366
00:25:51.359 --> 00:25:57.400
So he writes what to Sebastian and to me, are

367
00:25:57.440 --> 00:26:01.000
these additional services now being offered to you?

368
00:26:01.119 --> 00:26:01.440
They are?

369
00:26:01.759 --> 00:26:06.759
But not to him, so Thoe yes, but Sebastian, no,

370
00:26:08.559 --> 00:26:12.839
definitely not. And then Sebasti decided that the picture looked

371
00:26:12.839 --> 00:26:18.079
like Harvey kai Tel on my image, and Christine says,

372
00:26:18.160 --> 00:26:22.200
it was really interesting and could understand your situation and

373
00:26:22.240 --> 00:26:24.119
now I know what to do if I was in

374
00:26:24.160 --> 00:26:28.440
your position. You are an amazing neighbor and friend, a

375
00:26:28.519 --> 00:26:31.559
good person. We could do with more kind, caring people

376
00:26:31.680 --> 00:26:35.240
like you. You'll be exhausted after all that. Thank you

377
00:26:35.279 --> 00:26:37.480
for sharing the story, and I wish you your friend well.

378
00:26:37.880 --> 00:26:43.240
Thank you, Christine. Yeah, it has been exhausting. I think

379
00:26:43.400 --> 00:26:47.720
weird today. He was being awkward today. He was being

380
00:26:47.759 --> 00:26:53.720
a little bit aggressive verbally not I don't know, it's

381
00:26:53.720 --> 00:26:55.599
hard to explain, but he was getting a little bit

382
00:26:57.160 --> 00:27:04.279
and ANTSI is that word antsy, A little bit and argumentative.

383
00:27:06.240 --> 00:27:10.000
So I don't really know what was going on with him.

384
00:27:10.240 --> 00:27:12.839
Well, I can guess, you know what's going on. I

385
00:27:12.880 --> 00:27:14.839
know what's going on with him, but I can guess

386
00:27:14.880 --> 00:27:19.039
that he just may I don't know.

387
00:27:19.440 --> 00:27:23.079
It was a weird one because he's he seems to

388
00:27:23.079 --> 00:27:28.640
be a little bit different each day. He's very calm,

389
00:27:28.839 --> 00:27:33.440
very softly spoken, but then when he gets going, he's he.

390
00:27:33.559 --> 00:27:39.400
Kind of started getting a bit angry, like expressive expressive.

391
00:27:39.519 --> 00:27:43.440
Yeah, maybe not towards me, a little bit towards me,

392
00:27:43.519 --> 00:27:50.160
but towards what he was talking about and like complaining

393
00:27:50.200 --> 00:27:50.960
about something.

394
00:27:51.000 --> 00:27:54.000
It was like, okay, it's like a.

395
00:27:56.119 --> 00:27:58.519
Maybe a different side to him that I've not really

396
00:27:58.640 --> 00:27:59.400
seen much of.

397
00:28:01.640 --> 00:28:04.759
Perhaps, So.

398
00:28:06.839 --> 00:28:09.079
Yeah, it was a bit weird. I mean, I kind

399
00:28:09.079 --> 00:28:12.079
of at one point, you're saying, well, you go and

400
00:28:12.119 --> 00:28:14.720
get back to Vinnie. I think he was almost trying

401
00:28:14.759 --> 00:28:20.519
to kick me out. It's I think I'd annoyed him

402
00:28:20.519 --> 00:28:23.359
at some point I said something that must have annoyed him.

403
00:28:23.400 --> 00:28:25.240
So I think he might be thinking that I'm the

404
00:28:25.279 --> 00:28:27.880
one that was being annoying, and I'm thinking that he

405
00:28:28.000 --> 00:28:29.400
was the one being not annoying.

406
00:28:29.480 --> 00:28:29.920
I don't know.

407
00:28:31.720 --> 00:28:34.519
There was one point where we walked through the hospital

408
00:28:34.559 --> 00:28:37.920
because I take him out every day, and I don't

409
00:28:37.960 --> 00:28:44.240
think he I'm not sure if he really appreciates going out,

410
00:28:44.599 --> 00:28:46.240
But all the other people in his ward are not

411
00:28:46.279 --> 00:28:51.599
allowed out. He's allowed out because he's got he's got

412
00:28:51.599 --> 00:28:54.079
his mobility and he's got me and I kind of

413
00:28:54.119 --> 00:28:57.519
take him and he's not walk.

414
00:28:57.960 --> 00:29:00.200
It's weird, but he's not walking away. He used to walk.

415
00:29:00.559 --> 00:29:03.000
He's very he's.

416
00:29:02.880 --> 00:29:05.240
Getting on a bit, but he's he's been walking to

417
00:29:05.279 --> 00:29:10.799
the petro station every day since I've known him, and

418
00:29:10.880 --> 00:29:13.240
now said, he's walking like one foot in front of

419
00:29:13.279 --> 00:29:17.839
the other, very slowly and almost holding on to me

420
00:29:17.880 --> 00:29:19.240
at times.

421
00:29:19.839 --> 00:29:21.039
But he's physically fine, he.

422
00:29:21.000 --> 00:29:23.960
Said, So I'm kind of a little bit confused, but

423
00:29:24.920 --> 00:29:28.359
so we're walking really slowly through the hospital. It reminded

424
00:29:28.400 --> 00:29:32.319
me a little bit about when my nan had I

425
00:29:32.400 --> 00:29:34.720
wasn't say when she had her hip, but she always

426
00:29:34.880 --> 00:29:37.359
she always had two hips, but when she'd like her

427
00:29:37.640 --> 00:29:43.920
that damaged her hip. And he tripped up on some

428
00:29:44.160 --> 00:29:47.839
lino that was sticking up, which was in the middle

429
00:29:47.839 --> 00:29:51.519
of a doorway. It was quite close to the exit

430
00:29:51.599 --> 00:29:56.839
and the entrance and some people on the left hand side.

431
00:29:56.839 --> 00:29:58.640
I don't know what they were doing, but they laughed.

432
00:30:02.359 --> 00:30:06.359
He didn't fall over, so I grabbed him, but he

433
00:30:06.440 --> 00:30:09.240
didn't fall over anyway, because you know, he kind of

434
00:30:09.240 --> 00:30:10.000
got his foot in.

435
00:30:13.000 --> 00:30:24.200
And I the thing is, the people that laughed might

436
00:30:24.240 --> 00:30:26.839
have just been laughing anyway, They might have just been

437
00:30:26.839 --> 00:30:31.559
in the middle of a conversation. So I just I

438
00:30:31.599 --> 00:30:32.599
had to blank that out.

439
00:30:33.160 --> 00:30:36.759
My natural reaction is to possibly say something, so no, no, no.

440
00:30:39.000 --> 00:30:42.039
So I turned to the reception because there's literally a

441
00:30:42.079 --> 00:30:45.920
help desk right next to where he tripped, and I

442
00:30:45.960 --> 00:30:49.920
said to him that he's literally has a bit of

443
00:30:49.960 --> 00:30:55.240
lino sticking up off the floor and he tripped, luckily

444
00:30:55.279 --> 00:30:57.720
didn't fall over, but that's an accident waiting to happen,

445
00:30:58.839 --> 00:31:00.960
and a lady beyond account. I said, okay, I'll get

446
00:31:01.039 --> 00:31:05.759
the whatever to fix it. Still wasn't fixed when I left.

447
00:31:06.599 --> 00:31:08.519
I mean, it was only like an hour or two

448
00:31:08.519 --> 00:31:10.000
hours later, or an hour and a half that I

449
00:31:10.079 --> 00:31:16.440
left later. But it's like, that's a health and safety issue.

450
00:31:16.720 --> 00:31:20.440
It needs to be done quickly because thousands of people

451
00:31:20.519 --> 00:31:22.200
are walking through there every.

452
00:31:22.039 --> 00:31:24.880
Day, thousands and thousands.

453
00:31:25.880 --> 00:31:32.799
But it was it was weird because even though he's

454
00:31:32.839 --> 00:31:38.319
only I mean, he's very light, I imagine compared to me,

455
00:31:39.000 --> 00:31:45.119
he can't wait very much. Even then it's it's someone falls,

456
00:31:45.160 --> 00:31:49.279
it's hard to stop them from fording, isn't it. I'll

457
00:31:49.319 --> 00:31:52.200
stop him, you know, if it means he lands on me,

458
00:31:52.279 --> 00:31:55.759
I will stop him from falling. But at the same time,

459
00:31:56.079 --> 00:32:00.440
I don't want him to get hurt. And it was

460
00:32:00.480 --> 00:32:03.240
weird because putting his arm out to just generally as

461
00:32:03.240 --> 00:32:06.960
we're walking, sort of almost like to keep his balance.

462
00:32:08.440 --> 00:32:10.000
I'm kind of I'm just a little bit confused with

463
00:32:10.000 --> 00:32:11.960
the whole thing because I've never seen him do that before.

464
00:32:13.519 --> 00:32:22.319
So we're outside, and he's we've been out every day.

465
00:32:22.480 --> 00:32:27.759
I took him outside, and a lot of people don't

466
00:32:27.759 --> 00:32:33.319
get to go out in the sun, you know, they're

467
00:32:33.400 --> 00:32:36.440
kind of stuck inside the ward. And all the people

468
00:32:36.440 --> 00:32:38.559
in his ward are just they haven't been able to

469
00:32:38.640 --> 00:32:44.640
leave for days, some of them. One's waiting to go home,

470
00:32:44.680 --> 00:32:51.160
I think soon. And he spent six days without going

471
00:32:51.160 --> 00:32:55.200
outside until his daughter came and took him out. So

472
00:32:57.880 --> 00:32:59.559
I think it's good to take him out, But then

473
00:32:59.599 --> 00:33:02.519
he he kind of doesn't want to go out. It's

474
00:33:02.559 --> 00:33:05.799
almost like, let's go, let's go for a little walk,

475
00:33:05.920 --> 00:33:08.359
go into the because there's see it's a lot of

476
00:33:08.400 --> 00:33:11.799
seating outside and it's lovely day. It has been nice

477
00:33:11.839 --> 00:33:17.079
every day this week. Even when it was windy and cloudy,

478
00:33:17.119 --> 00:33:19.960
it was still nice. You know, it's still a nice temperature.

479
00:33:22.160 --> 00:33:24.640
But he's got like, okay, just just wait, it's fine.

480
00:33:25.720 --> 00:33:26.279
So I don't know.

481
00:33:26.319 --> 00:33:30.359
I don't know if he's struggling with the with the

482
00:33:30.400 --> 00:33:33.200
walking and just not mentioning it. I don't know, really,

483
00:33:36.279 --> 00:33:38.759
I don't know. I am turning into a fuss pot.

484
00:33:40.160 --> 00:33:40.480
Now.

485
00:33:41.480 --> 00:33:44.279
I was a fuss pot with Luke and he got

486
00:33:44.319 --> 00:33:48.799
annoyed with me. But I haven't needed to be a

487
00:33:48.839 --> 00:33:55.039
fusspot since that time. And over in the last six months,

488
00:33:55.079 --> 00:33:56.880
I've turned into a bit of a fuss spot with

489
00:33:57.079 --> 00:34:01.400
my neighbor that's in hospital, just with helping him with

490
00:34:01.400 --> 00:34:04.680
his bills, helping him with his just finding out stuff

491
00:34:04.680 --> 00:34:07.160
that he's ignored, trying to help him to get it sorted.

492
00:34:09.719 --> 00:34:14.000
But over the last month I haven't needed to really

493
00:34:14.039 --> 00:34:18.400
do anything, or maybe the last two months even because

494
00:34:18.440 --> 00:34:21.679
he's just been happily doing his thing. I see him

495
00:34:21.920 --> 00:34:25.119
when I see him, and usually see him a couple

496
00:34:25.119 --> 00:34:28.480
of times a week, maybe three times a week. He

497
00:34:28.559 --> 00:34:30.760
asked me, if he needs me to do something, I'll

498
00:34:30.760 --> 00:34:37.679
do it. And really the only reason he contacted me

499
00:34:38.880 --> 00:34:42.360
not contacting I see him fairly regularly, but he contacted

500
00:34:42.360 --> 00:34:42.880
me to.

501
00:34:44.880 --> 00:34:49.039
Because he phones me like once twice a week, even

502
00:34:49.079 --> 00:34:51.599
though I'm just opposite of like if he wants to

503
00:34:51.719 --> 00:34:56.280
just talk about sport or something, and that's when.

504
00:34:56.079 --> 00:35:02.440
I don't answer the phone, that's terrible. But he needed

505
00:35:02.440 --> 00:35:07.880
my help with some stuff regarding the bathroom being done,

506
00:35:08.760 --> 00:35:10.360
so I said I was going to help him, just

507
00:35:10.400 --> 00:35:12.440
that he wanted to get the flat prepared before they

508
00:35:12.639 --> 00:35:16.719
builders came in and stuff like that, and we were

509
00:35:16.760 --> 00:35:19.639
going to try and talk to electrician to try and

510
00:35:20.320 --> 00:35:25.199
disconnect his cooker and maybe also see if we can

511
00:35:25.239 --> 00:35:31.639
get someone the plumber to connect his washing machine. Neither

512
00:35:31.639 --> 00:35:34.559
of those things have happened to be fair because it's

513
00:35:35.000 --> 00:35:40.639
other things have come up. But now the last week

514
00:35:40.760 --> 00:35:46.000
I seemed to be I'm not I'm not, I'm okay,

515
00:35:46.039 --> 00:35:49.039
I'm not seeming to be a fussy a fuss pot.

516
00:35:49.079 --> 00:35:51.199
I have been a fusspot and I know it, and

517
00:35:51.239 --> 00:35:53.599
I know it's annoying because I wouldn't like someone doing

518
00:35:53.639 --> 00:35:53.960
it to me.

519
00:35:57.239 --> 00:36:03.760
I don't know why why I'm like, that's it's almost

520
00:36:03.880 --> 00:36:09.119
like I'm concerned, and I can't hide being concerned, and

521
00:36:09.159 --> 00:36:13.239
I can't hide caring and wanting him to be okay

522
00:36:13.280 --> 00:36:16.880
and making sure that he's okay, knowing that he wouldn't

523
00:36:16.920 --> 00:36:19.119
tell me if he wasn't. That's the thing.

524
00:36:21.800 --> 00:36:29.280
And I think in the process of annoying, annoying, annoying him,

525
00:36:31.559 --> 00:36:34.000
it's I did the same with my friend Luke downstairs.

526
00:36:34.000 --> 00:36:35.920
I used to annoy the hell out of him sometimes.

527
00:36:39.880 --> 00:36:43.280
Is so yeah, it's one of those things. I mean

528
00:36:43.280 --> 00:36:45.800
when I left today, I left it too, and I

529
00:36:47.239 --> 00:36:50.000
didn't want to go back, like ever again.

530
00:36:50.199 --> 00:36:52.000
I was going to go back, but I was I

531
00:36:52.039 --> 00:36:52.559
told him not.

532
00:36:52.599 --> 00:36:56.079
Coming back tomorrow. So I haven't been able to do

533
00:36:56.119 --> 00:36:58.480
my shopping. I haven't really been able to do much here.

534
00:36:59.280 --> 00:37:01.199
I need to get bit of I maybe you to

535
00:37:01.199 --> 00:37:08.800
do some washing the other day and some laundry. But yeah,

536
00:37:08.920 --> 00:37:15.719
I thought tomorrow's Thursday, and I can get some get

537
00:37:15.719 --> 00:37:20.280
a few bits done here and get my just have

538
00:37:20.360 --> 00:37:22.880
a day off to be fair, just have a lie in,

539
00:37:24.079 --> 00:37:28.199
not have to do anything. And then my neighbor.

540
00:37:29.519 --> 00:37:29.800
Called.

541
00:37:29.840 --> 00:37:32.960
A different neighbor called up about an hour ago, saying

542
00:37:33.000 --> 00:37:36.159
do I want to lift tomorrow? So I asked her,

543
00:37:36.480 --> 00:37:39.679
I give her ten pounds to take me when she can.

544
00:37:39.800 --> 00:37:40.880
She should take me once.

545
00:37:42.119 --> 00:37:45.960
And it's really she.

546
00:37:44.840 --> 00:37:48.559
She'll offer when she's going out herself, so she's not

547
00:37:48.639 --> 00:37:51.400
going there specifically for me, but she's going anywhere near there.

548
00:37:51.519 --> 00:37:55.280
She'll to the hospital. She'll give me a lift. And

549
00:37:56.679 --> 00:37:58.119
she called me up and said, I can take you

550
00:37:58.199 --> 00:38:02.360
tomorrow morning. So I thought, well, okay, I'll do that.

551
00:38:02.880 --> 00:38:06.719
And I called up my neighbor the I'm trying not

552
00:38:06.760 --> 00:38:09.880
to say his name, my neighbor opposite me who's in hospital.

553
00:38:10.199 --> 00:38:13.199
I called him up just to see have you had

554
00:38:13.199 --> 00:38:13.840
any other.

555
00:38:16.000 --> 00:38:18.119
You know, just like I'll buy the one coming tomorrow,

556
00:38:18.519 --> 00:38:21.840
he said, really, So he seemed like he was quite

557
00:38:21.840 --> 00:38:25.239
pleased that I was coming, which is weird because he

558
00:38:25.280 --> 00:38:31.400
seemed really pleased that I was leaving today earlier. It's

559
00:38:31.440 --> 00:38:34.039
just weird. I think I just annoying him, I think.

560
00:38:35.079 --> 00:38:35.719
And so.

561
00:38:37.679 --> 00:38:40.400
He's still got a bit of resentment, I think towards me,

562
00:38:40.480 --> 00:38:42.320
because he wouldn't be in there if it wasn't for me,

563
00:38:46.000 --> 00:38:50.079
and even though he needs to be in there, and

564
00:38:50.280 --> 00:38:53.559
some people would argue the other way, but you know,

565
00:38:53.719 --> 00:38:58.000
generally if he hadn't he had joined this. You know,

566
00:38:58.119 --> 00:39:01.360
he needed to be in hospital. He needed treatment for jaundice.

567
00:39:01.599 --> 00:39:03.480
He wouldn't have got any if he hadn't, if I

568
00:39:03.519 --> 00:39:08.119
hadn't called the paramedics, even if he could get treated

569
00:39:08.159 --> 00:39:13.800
at home, you know, he I'm not sure if Jordice

570
00:39:13.800 --> 00:39:15.760
goes away on his own. To be fair, I don't

571
00:39:15.800 --> 00:39:20.599
know enough about it, but I do know that it's basically.

572
00:39:23.400 --> 00:39:24.239
It's serious.

573
00:39:25.880 --> 00:39:31.760
So I think he holds that resentment because I've this

574
00:39:31.800 --> 00:39:35.199
whole thing is to turn his life upside down, not

575
00:39:35.239 --> 00:39:40.360
just temporarily, so he's got that. Yeah, I think I

576
00:39:40.360 --> 00:39:44.559
think he'd quite like to punch me. I think I

577
00:39:44.679 --> 00:39:46.679
think is that I think he's.

578
00:39:46.519 --> 00:39:52.519
Kind of he's he's probably happy that I'm there and

579
00:39:53.119 --> 00:39:55.880
that he's got a neighbor that cares and whatever. I guess.

580
00:39:56.039 --> 00:39:58.480
Partly, I'm sure that I'm guessing that might be in

581
00:39:58.519 --> 00:40:01.079
his mind, but there also I saw that like part

582
00:40:01.079 --> 00:40:06.920
of him thinking, you know, I'm not sure if he

583
00:40:06.960 --> 00:40:09.440
makes that sounding his brain, but that.

584
00:40:09.559 --> 00:40:11.360
As part of him. I think that just.

585
00:40:12.840 --> 00:40:15.280
I actually actually I've asked him it. I'm quite blatant.

586
00:40:15.280 --> 00:40:19.960
I do ask people stuff. I said, like today. I said,

587
00:40:19.960 --> 00:40:21.679
you're angry today. You're angry with me, aren't you?

588
00:40:23.000 --> 00:40:28.280
And he was just because he started talking about politics,

589
00:40:31.679 --> 00:40:34.079
and I said, and he was really stuck on this

590
00:40:34.119 --> 00:40:37.159
particular story. And he carried it on all the way

591
00:40:37.159 --> 00:40:40.239
from when we was outside to when we got back

592
00:40:40.239 --> 00:40:44.599
inside and he was eating his dinner, and then after

593
00:40:44.639 --> 00:40:47.199
he's eating his dinner, he's still talking about it to

594
00:40:47.360 --> 00:40:51.519
the neighbor, his neighbor and the bed next to him.

595
00:40:52.360 --> 00:40:54.079
And I'm not.

596
00:40:54.039 --> 00:40:55.920
Sure if the neighbor next to him even knew what

597
00:40:55.960 --> 00:41:00.960
he was talking about, because he doesn't produce a subject

598
00:41:01.679 --> 00:41:05.280
again like me. This is kind of if I started

599
00:41:05.280 --> 00:41:11.000
talking about working in the meter factory where we used

600
00:41:11.000 --> 00:41:14.519
to make meters. It's a bit like that.

601
00:41:14.559 --> 00:41:17.559
It's like I'm talking about a hospital and now I'm

602
00:41:17.559 --> 00:41:22.320
talking about making the boxes, and you're going to think, well,

603
00:41:22.800 --> 00:41:24.400
am I still talking about a hospital?

604
00:41:24.920 --> 00:41:31.679
Because what boxes would you make in the hospital? And

605
00:41:32.119 --> 00:41:35.679
it's hard to follow sometimes, But I don't just sit

606
00:41:35.760 --> 00:41:39.159
there passively and listen because it is a conversation because

607
00:41:39.199 --> 00:41:42.519
as a person's there with me, and I question what

608
00:41:42.599 --> 00:41:46.000
you Perhaps I shouldn't be, perhaps I should be I

609
00:41:46.000 --> 00:41:49.159
don't know. I just say what you're talking about? Like,

610
00:41:49.559 --> 00:41:53.280
not in a horrible way, but like what. I don't say,

611
00:41:53.480 --> 00:41:54.440
what are you talking about?

612
00:41:54.599 --> 00:41:58.920
Now? What on earth are you going on about? Now?

613
00:41:59.440 --> 00:42:05.119
I don't do that, but I do say, uh, wha,

614
00:42:05.639 --> 00:42:10.320
where you want? What? What? Where you want?

615
00:42:12.119 --> 00:42:18.880
And at one point he said, because I asked him something,

616
00:42:20.519 --> 00:42:22.119
I don't know if I was talking about the lunch

617
00:42:22.159 --> 00:42:25.760
that he just had, and he said, or some question

618
00:42:25.880 --> 00:42:28.559
or whatever, and he said, are you trying to distract

619
00:42:28.639 --> 00:42:31.760
me from what I'm talking about? Because I've been doing

620
00:42:31.760 --> 00:42:37.400
that lately. I'm quite good at distracting people to bring

621
00:42:37.400 --> 00:42:41.920
them back to a different subject. Not I suppose it is.

622
00:42:41.960 --> 00:42:43.880
Maybe it's a little bit controlling. I don't mean it

623
00:42:43.920 --> 00:42:45.119
in a controlling.

624
00:42:44.639 --> 00:42:49.960
Way, but it's a ways. There's a certain skill that

625
00:42:50.039 --> 00:42:53.440
I learned as a counselor and in hypnosis sort of

626
00:42:53.920 --> 00:43:01.599
therapeutic manner is when someone goes off track, and sometimes

627
00:43:01.599 --> 00:43:04.559
that can be really useful, other times not so much

628
00:43:05.320 --> 00:43:11.199
so bringing it back to the reason they're there. So

629
00:43:11.280 --> 00:43:15.960
if someone's coming because let's say someone's coming because of

630
00:43:19.880 --> 00:43:25.400
uh yeah, maybe exam, you know, when I was exam

631
00:43:25.480 --> 00:43:28.639
anxiety or something like that, and they'll be coming for

632
00:43:28.719 --> 00:43:31.559
counseling because they were just struggling with that stuff.

633
00:43:34.239 --> 00:43:36.320
Or something similar, I don't know. And then let's start

634
00:43:36.559 --> 00:43:46.039
talking and be talking about spaceships, and you know, these

635
00:43:46.039 --> 00:43:49.480
were like I'm talking about adult people, not like little kids,

636
00:43:50.159 --> 00:43:52.679
although I did used to see I used to counsel

637
00:43:52.800 --> 00:43:55.760
kids as well. But sometimes you have to kind of

638
00:43:55.800 --> 00:43:59.639
bring it back to what the focus is because in

639
00:43:59.719 --> 00:44:03.880
Connsolin there is a I don't know what the correct

640
00:44:03.920 --> 00:44:10.079
term is where people maybe not purposely, maybe not like

641
00:44:10.480 --> 00:44:19.039
consciously move to a different subject to avoid I guess

642
00:44:19.079 --> 00:44:21.760
it's avoidance, isn't I suppose that's probably the word, isn't it?

643
00:44:21.920 --> 00:44:24.239
What do they what's it called when they avoid things?

644
00:44:24.760 --> 00:44:31.599
Oh? Avoidance? So it is something. It's kind of something.

645
00:44:31.639 --> 00:44:34.320
As a therapist, I think it might can be useful

646
00:44:34.360 --> 00:44:38.719
to kind of bring them back to notice that, maybe

647
00:44:38.719 --> 00:44:42.039
to even mention it as well. I noticed you've come

648
00:44:42.079 --> 00:44:48.719
here because you had an issue with you know, when

649
00:44:48.719 --> 00:44:51.159
you had that holiday and things didn't go quite well.

650
00:44:52.239 --> 00:44:55.760
But I'm wondering what that's got to do with that

651
00:44:55.960 --> 00:44:59.519
lego set that you had when you were nine. It

652
00:44:59.599 --> 00:45:03.960
might have something to do with it. It may well

653
00:45:04.000 --> 00:45:07.320
do it might be an analogy for.

654
00:45:09.400 --> 00:45:14.000
Their experience, So you know, it's it's I used to

655
00:45:14.039 --> 00:45:17.400
really I used to Here's what I used to do

656
00:45:17.440 --> 00:45:18.280
when I was a counselor.

657
00:45:19.840 --> 00:45:27.400
I used to be real. I don't understand people. I

658
00:45:27.440 --> 00:45:29.840
don't pretend that I understand people.

659
00:45:30.679 --> 00:45:31.400
So I ask.

660
00:45:32.559 --> 00:45:34.760
So the only way I can understand someone is by

661
00:45:34.840 --> 00:45:41.039
asking them questions, spending time with them, and genuinely asking

662
00:45:41.079 --> 00:45:45.679
them what's going on in your mind. I can't mind read.

663
00:45:46.440 --> 00:45:50.679
I don't pretend to be able to mind read. I

664
00:45:51.000 --> 00:45:54.440
don't know what someone's thinking by their facial expressions. I

665
00:45:54.480 --> 00:46:01.079
can kind of guess, but I will ask, but even

666
00:46:01.119 --> 00:46:03.519
then I still don't know if it's true, because people

667
00:46:04.360 --> 00:46:06.639
sometimes people don't even seem to know themselves what they're

668
00:46:06.679 --> 00:46:07.800
thinking or what they're feeling.

669
00:46:08.559 --> 00:46:12.599
So that was the way I kind of approached counseling.

670
00:46:13.559 --> 00:46:15.480
I didn't go I had the knowledge.

671
00:46:15.960 --> 00:46:18.639
You know, I studied, I had a degree, and you know,

672
00:46:19.199 --> 00:46:22.639
I had a lot of background in studying for fun

673
00:46:23.159 --> 00:46:27.000
psychology and stuff like that, and also the hypnosis background,

674
00:46:28.079 --> 00:46:33.360
and a lot of that is based in psychology and therapy.

675
00:46:34.400 --> 00:46:39.400
But I didn't go into the session.

676
00:46:42.079 --> 00:46:45.760
Thinking, oh, I was an expert on the human condition.

677
00:46:48.039 --> 00:46:52.239
I never had that. I didn't even for me. It

678
00:46:52.320 --> 00:46:55.679
wasn't about other people. It was just about that one person.

679
00:46:57.840 --> 00:47:03.000
It wasn't about were would the way that they were acting?

680
00:47:03.199 --> 00:47:08.880
Was it fitting in with a specific behavioral criteria you

681
00:47:08.920 --> 00:47:14.239
know that fits in that that's kind of explains the actions, like, Okay,

682
00:47:14.239 --> 00:47:16.400
they're doing this, doing that, doing that, Therefore they are

683
00:47:16.440 --> 00:47:19.519
this because other people that do that, that that that

684
00:47:19.599 --> 00:47:23.920
are this. I just take them as they were. I

685
00:47:23.960 --> 00:47:28.599
wasn't there to diagnose. I'm not a doctor, not yet anyway.

686
00:47:29.119 --> 00:47:35.400
Oh anyway, but my how was a distraction itself. Was

687
00:47:35.480 --> 00:47:40.760
that I'm talking about distractions and then I avoidance.

688
00:47:41.559 --> 00:47:47.400
I so my neighbor in the hospital, he said, are

689
00:47:47.400 --> 00:47:50.760
you trying to distract me from talking about that thing?

690
00:47:51.880 --> 00:47:54.119
But it already he told a story three times, so

691
00:47:54.199 --> 00:47:58.639
at this point kind of to three different people, and

692
00:48:00.199 --> 00:48:03.119
I'll say, no, I'm just trying to get you to

693
00:48:03.199 --> 00:48:13.119
focus on now and how you are, which is the

694
00:48:13.159 --> 00:48:18.039
reason I'm visiting you. And that didn't go down very well.

695
00:48:18.159 --> 00:48:21.559
I mean, perhaps that wasn't I didn't mean it harshly.

696
00:48:21.639 --> 00:48:24.920
I just it's the truth. I'm visited him. I'm visited

697
00:48:24.960 --> 00:48:28.760
him because of I want to know how he is.

698
00:48:28.880 --> 00:48:33.679
I want to know what he's feeling, and technically it's

699
00:48:33.679 --> 00:48:35.880
none of my business how he is or how he's feeling,

700
00:48:36.199 --> 00:48:39.760
so I can see that side as well. But earlier

701
00:48:39.800 --> 00:48:43.440
in the week he was opening up and he's sort

702
00:48:43.480 --> 00:48:44.440
of closed down again.

703
00:48:46.239 --> 00:48:48.880
This is weird. I don't know. I just.

704
00:48:51.519 --> 00:48:57.960
I mean, my counseling skills are probably pretty much disappeared

705
00:48:57.960 --> 00:48:59.960
because I haven't been a counselor for a long time.

706
00:49:03.880 --> 00:49:08.039
But I can listen if someone is talking about something.

707
00:49:09.719 --> 00:49:15.360
Real. I really I find it. See I don't get

708
00:49:15.400 --> 00:49:24.519
bored with real stuff, like a real conversation about real things,

709
00:49:24.559 --> 00:49:26.519
you know, feelings and how do I feel about this?

710
00:49:26.679 --> 00:49:28.480
And opinions?

711
00:49:29.199 --> 00:49:34.880
Less interested in that Because he did say something about,

712
00:49:34.920 --> 00:49:37.960
oh do you do you feel educated now? Because he

713
00:49:38.000 --> 00:49:40.559
was talking about politics, I said, what do you mean? So, look,

714
00:49:40.639 --> 00:49:43.719
you learned something new, haven't you. I said, well, I've

715
00:49:43.800 --> 00:49:48.239
learned what your opinion is on that subject. That's probably

716
00:49:48.320 --> 00:49:52.320
stuffing that annoyed him. Actually, I said, it's just opinions.

717
00:49:53.760 --> 00:49:56.000
It's not a fact. These aren't facts, it's just what

718
00:49:56.039 --> 00:49:59.719
you believe. You you're on one side of the fence.

719
00:50:00.639 --> 00:50:05.639
You believe this about your political party, and.

720
00:50:06.840 --> 00:50:11.559
It's really just that's an opinion.

721
00:50:13.039 --> 00:50:15.199
And it was because he's got a degree in politics.

722
00:50:15.199 --> 00:50:16.800
He's like, no, it's not an agreement, it's not just

723
00:50:16.880 --> 00:50:20.559
an opinion, it's through. And he was saying, I can

724
00:50:20.639 --> 00:50:23.039
teach you, I can teach you about politics. I said, well,

725
00:50:23.639 --> 00:50:27.320
I've got my own interests. Besides, I do know a

726
00:50:27.360 --> 00:50:30.760
little bit about politics. I do you know, I've not

727
00:50:30.840 --> 00:50:36.039
been I'm not completely oblivious to what's going on in politics.

728
00:50:37.440 --> 00:50:39.519
I go through periods when I'm really interested in it

729
00:50:39.599 --> 00:50:48.239
and then I'm not. But he we were talking about

730
00:50:50.039 --> 00:50:55.639
how one one political party always goes on about the

731
00:50:55.679 --> 00:50:58.199
other political party and what they did last time there

732
00:50:58.239 --> 00:51:01.760
was in power, and however it's their fault that the

733
00:51:01.880 --> 00:51:04.920
place is like it is now. And I just said

734
00:51:04.960 --> 00:51:10.280
to him, that's human that the tapping into the human nature.

735
00:51:11.280 --> 00:51:15.000
It's human nature to blame others, to want to blame

736
00:51:15.039 --> 00:51:20.159
other people. It's just a natural human instinct. So the

737
00:51:20.239 --> 00:51:26.679
politicians are just tapping into that. It's I mean, I

738
00:51:26.719 --> 00:51:29.599
don't know if it's a natural human instinct all around

739
00:51:29.639 --> 00:51:34.360
the world, but I'm pretty safe to say I feel safe.

740
00:51:34.159 --> 00:51:38.280
To say, it's a national and it's a national pastimes.

741
00:51:39.159 --> 00:51:42.840
It seems to be a natural instinct in this country too.

742
00:51:43.159 --> 00:51:45.000
I'm not saying everyone does it and everyone does it

743
00:51:45.000 --> 00:51:49.199
all the time, but in a kind of majority way,

744
00:51:50.000 --> 00:51:50.760
it seems to be.

745
00:51:51.079 --> 00:51:53.599
I love blaming other people. I try not to, but

746
00:51:53.719 --> 00:52:00.719
it's just or blaming the weather, or blaming the blaming

747
00:52:00.960 --> 00:52:07.440
as she seems to be almost like inherited where you're

748
00:52:07.440 --> 00:52:12.039
born in this country. I mean, it might be. I'm

749
00:52:12.079 --> 00:52:14.400
guessing it's not an English thing. I'm pretty sure it's

750
00:52:15.079 --> 00:52:20.599
a worldwide thing. Anyway, I annoyed him, That's what I

751
00:52:20.639 --> 00:52:27.119
was just trying to say, and Zoe called me. So

752
00:52:31.400 --> 00:52:33.679
I got no idea what I was really saying there,

753
00:52:33.679 --> 00:52:34.599
to be honest.

754
00:52:43.239 --> 00:52:45.880
Oh yeah, oh yeah.

755
00:52:46.519 --> 00:52:49.639
So I saw just now before I started doing this,

756
00:52:49.800 --> 00:52:52.599
I had to go around. I saw my neighbor to

757
00:52:52.719 --> 00:52:56.159
discuss her give me a lift, And then I saw

758
00:52:56.320 --> 00:53:04.559
Archie's mum and I haven't seen her all week. I

759
00:53:04.599 --> 00:53:07.920
told her about the situation and she offered four Vinnie

760
00:53:07.960 --> 00:53:11.360
to stay there tomorrow because she's got a day off.

761
00:53:11.960 --> 00:53:15.880
So she said they could. Archie could be where because

762
00:53:15.920 --> 00:53:19.360
there's two dogs. There's Archie and another dog that's there,

763
00:53:21.320 --> 00:53:24.559
and then he liked both of them. He loves Archie,

764
00:53:24.880 --> 00:53:27.760
but they've got a garden, or she's got garden. So

765
00:53:27.840 --> 00:53:30.039
she said that you can figure him around and he

766
00:53:30.079 --> 00:53:33.440
can stay there. So what I did is I said, well, oh,

767
00:53:34.519 --> 00:53:37.599
like brilliant, so instead of him being on his own,

768
00:53:38.679 --> 00:53:40.840
so I'm going to take him around at ten o'clock

769
00:53:40.920 --> 00:53:45.639
tomorrow and she lives up the opposite the person that's

770
00:53:45.639 --> 00:53:49.599
going to give me a lift, and then I'll try

771
00:53:49.639 --> 00:53:51.880
and get back, I think, and get back by two,

772
00:53:52.880 --> 00:53:54.519
so I won't be able to spend a huge amount

773
00:53:54.519 --> 00:53:59.000
of time at the hospital because hopefully i'll get there

774
00:53:59.039 --> 00:54:01.800
by eleven and I might have to leave at one.

775
00:54:02.320 --> 00:54:04.679
But it's still two hours better than no hours, isn't it.

776
00:54:08.960 --> 00:54:13.159
But it's still has like four hours of the neighbor

777
00:54:13.239 --> 00:54:17.079
looking after him after looking after Vinnie, and he's never

778
00:54:17.119 --> 00:54:19.880
been to her house. So what I'm going to do,

779
00:54:19.960 --> 00:54:22.400
I'm going to give her my key to my flat

780
00:54:23.800 --> 00:54:26.199
and she knows where I live, so I'll just say

781
00:54:26.199 --> 00:54:31.920
that if he's being an absolute I don't know, if

782
00:54:31.960 --> 00:54:36.039
he's been really really naughty, then you're welcome just to

783
00:54:36.079 --> 00:54:37.840
bring him back and just stick him in the flat.

784
00:54:40.199 --> 00:54:46.559
You know that's fine, because who knows. He's never ever, never,

785
00:54:46.639 --> 00:54:51.760
ever ever ever ever since I've had him, since I've

786
00:54:51.800 --> 00:54:56.239
had him, he's never stayed around a stranger's house before.

787
00:54:57.800 --> 00:54:59.840
I mean, this person's not a stranger and his so

788
00:55:01.360 --> 00:55:03.960
I've seen her for the last two two and a

789
00:55:04.000 --> 00:55:10.599
half years walking Vinnie. So, but he's never he's never been.

790
00:55:11.280 --> 00:55:14.920
There's a video of him and Archie on YouTube, but

791
00:55:14.960 --> 00:55:21.400
they've never Actually, he's never stayed over and he's never

792
00:55:21.480 --> 00:55:26.239
really he's never stayed with anyone other than his former

793
00:55:26.360 --> 00:55:28.559
mum like that he used to live with. He stayed

794
00:55:28.599 --> 00:55:33.519
with her a few times. So this is different. So

795
00:55:33.559 --> 00:55:35.239
I don't know how. I don't know if he's going

796
00:55:35.320 --> 00:55:38.039
to behave if he's going to be a good boy.

797
00:55:38.159 --> 00:55:42.320
I hope he will be. I think he'll love it personally,

798
00:55:42.880 --> 00:55:44.440
I think he'll absolutely love it.

799
00:55:44.599 --> 00:55:49.039
Because but then there's one thing walking and playing around

800
00:55:49.079 --> 00:55:51.440
and stuff with Archie.

801
00:55:51.599 --> 00:55:56.039
But there's another thing. Will he try and take control

802
00:55:56.079 --> 00:55:58.039
of being in the garden? Will he be naughty? Will

803
00:55:58.039 --> 00:56:01.079
he try and escape from the garden? That's the thing,

804
00:56:01.119 --> 00:56:03.480
And if he does, I'm not going to be around.

805
00:56:03.360 --> 00:56:08.199
To look for him. I just I hope, I hope, hope,

806
00:56:08.239 --> 00:56:14.360
hope that he behaves. But you know what this is more,

807
00:56:15.000 --> 00:56:18.360
this is going to be good for him because he

808
00:56:18.400 --> 00:56:22.280
hasn't had a chance to run around with any dogs

809
00:56:22.320 --> 00:56:30.199
off the lead for or since September really and now June.

810
00:56:30.719 --> 00:56:35.119
So and they've got a big garden so for him

811
00:56:35.119 --> 00:56:36.000
to run around.

812
00:56:36.440 --> 00:56:37.400
Actually that's not true.

813
00:56:37.400 --> 00:56:41.119
He did run around another neighbor's house who's got a dog,

814
00:56:41.199 --> 00:56:44.760
but that was a few Sundays ago. That was very brief, though,

815
00:56:45.719 --> 00:56:49.000
and he did run out of the front door, so that.

816
00:56:49.000 --> 00:56:49.760
Wasn't so good.

817
00:56:50.719 --> 00:56:52.760
So I'll make sure I just let him know don't

818
00:56:52.760 --> 00:56:54.800
open the front door because he will try and escape.

819
00:56:55.360 --> 00:57:01.639
He's so naughty, and because he knows where we are,

820
00:57:01.679 --> 00:57:06.159
he might try and run home thinking I'm there, although

821
00:57:06.159 --> 00:57:08.360
I don't think he really, I don't think he would.

822
00:57:11.440 --> 00:57:13.440
But I kind of think of it the if you

823
00:57:13.559 --> 00:57:14.480
toss it up.

824
00:57:16.119 --> 00:57:17.119
In a sense of.

825
00:57:20.480 --> 00:57:22.320
If I take him to the guard, I've take him

826
00:57:22.360 --> 00:57:27.760
the neighbors to play in the garden. It's like a

827
00:57:27.880 --> 00:57:33.119
ninety nine percent positive thing, possibly one hundred percent positive thing,

828
00:57:33.599 --> 00:57:35.719
because he's getting to do what he wants to do,

829
00:57:35.760 --> 00:57:39.000
which is run around with his friend, his best friend,

830
00:57:39.400 --> 00:57:44.320
Archie and Noodles. They're his two best friends, and he

831
00:57:44.360 --> 00:57:46.119
can't run around with either of them anymore.

832
00:57:47.599 --> 00:57:48.199
Off the lead.

833
00:57:49.199 --> 00:57:51.599
Noodles is the dog that he got into trouble with

834
00:57:51.639 --> 00:57:55.360
at the same time, and they're very naughty when they

835
00:57:55.360 --> 00:57:58.039
get together. They kind of lead each other astray a

836
00:57:58.079 --> 00:58:06.440
little bit, Archie less so, but still I've seen there's

837
00:58:06.519 --> 00:58:09.960
been a few dogs that if they run out of

838
00:58:10.000 --> 00:58:15.480
the out of the park venue, will just follow. So

839
00:58:15.559 --> 00:58:18.119
there's that thing, you know, that's happened a few times

840
00:58:18.119 --> 00:58:20.719
over the years. I should have learned from it, really.

841
00:58:20.519 --> 00:58:20.679
But.

842
00:58:23.599 --> 00:58:25.559
I just I so wanted him to be able to

843
00:58:25.559 --> 00:58:30.119
have that freedom. And he's so happy.

844
00:58:30.360 --> 00:58:33.960
I can see how happy he is when he's running

845
00:58:34.000 --> 00:58:37.800
around with his doggie friends. And he's got a few

846
00:58:37.800 --> 00:58:41.480
dog friends that he really likes. But I think Archie

847
00:58:41.800 --> 00:58:43.880
and Noodles there like at the top of the pack

848
00:58:44.679 --> 00:58:50.039
of because they're both little and they're both kind of

849
00:58:50.199 --> 00:58:54.039
all both got the same kind of energy as him,

850
00:58:54.079 --> 00:58:57.639
and about the same same age really as well, so yeah,

851
00:58:57.679 --> 00:59:01.239
they kind of Yeah, they've got a definite body like

852
00:59:01.440 --> 00:59:05.239
instant bond they had, and they've known each other for.

853
00:59:05.400 --> 00:59:09.880
What a couple of years. I don't know how Yeah,

854
00:59:09.920 --> 00:59:10.880
probably a couple of years.

855
00:59:10.880 --> 00:59:14.320
Both of them actually noodles an Archie. I think Archie

856
00:59:14.440 --> 00:59:18.199
was first. I tell you something about Archie. This is weird.

857
00:59:18.679 --> 00:59:20.440
Archie's a proper fascist.

858
00:59:20.880 --> 00:59:26.360
No, he's not Archie. He's got questionable political No, I don't.

859
00:59:26.480 --> 00:59:35.719
I'm saying that. It doesn't click stamps either. Archie I

860
00:59:35.840 --> 00:59:38.400
used to see so I'd see Archie in the evening,

861
00:59:39.320 --> 00:59:42.360
like six, I don't wait a time that his mom

862
00:59:42.360 --> 00:59:46.360
would be walking in with the two dogs. And once

863
00:59:47.559 --> 00:59:49.679
I said to this lady, the one the neighbor, I said,

864
00:59:49.719 --> 00:59:52.719
you know what, he's got another friend that.

865
00:59:52.800 --> 00:59:54.079
Looks just like Archie.

866
00:59:56.199 --> 01:00:00.400
And they they don't run around, but because he was

867
01:00:00.400 --> 01:00:04.119
always on the lead, but we see him during the day.

868
01:00:05.159 --> 01:00:07.760
This is this, This is form about a year and

869
01:00:07.800 --> 01:00:09.519
I was saying to her, so you've got another friend.

870
01:00:10.360 --> 01:00:15.280
And after I don't know if it's a year, maybe

871
01:00:15.920 --> 01:00:18.000
nearly a year, it turned out as the same dog.

872
01:00:22.320 --> 01:00:27.360
And it was different because it was her mum was

873
01:00:27.400 --> 01:00:29.480
taking the dog out or taking Archie out during the

874
01:00:29.559 --> 01:00:32.840
day and I said to her, and we were talking,

875
01:00:32.920 --> 01:00:35.599
I said, you know what, he's got a friend just

876
01:00:36.000 --> 01:00:38.719
like that one, because I didn't see her that often.

877
01:00:38.800 --> 01:00:40.880
I saw the other one in the evenings fairly regular.

878
01:00:41.400 --> 01:00:43.440
The one during the day I didn't see very often.

879
01:00:43.880 --> 01:00:51.000
And she said, this is Archie. I said, I can't

880
01:00:51.039 --> 01:00:53.679
believe you've got two dogs with the same name, the

881
01:00:53.719 --> 01:01:03.679
same kind of dogs. And she said, oh, okay, and

882
01:01:03.719 --> 01:01:05.960
then I said goodbye to her. Then I said the

883
01:01:05.960 --> 01:01:08.760
same thing to the lady in the evening. I said,

884
01:01:09.239 --> 01:01:10.960
there's another woman. You know. I told you that a

885
01:01:11.039 --> 01:01:14.719
woman has got a dog that's just like Archie. His

886
01:01:14.800 --> 01:01:15.960
name is also Archie.

887
01:01:17.320 --> 01:01:20.719
And she looked at me. I think she must have

888
01:01:20.760 --> 01:01:26.199
thought I was a bit dim or I was like

889
01:01:27.039 --> 01:01:32.599
joking around or something. She said, really, I said, yeah,

890
01:01:32.840 --> 01:01:36.159
it's the same. She still mentions it now, like, how

891
01:01:36.199 --> 01:01:37.840
can you not know that there was the same dog

892
01:01:37.880 --> 01:01:41.920
for a year. Vinnie was playing the same dog, the

893
01:01:42.000 --> 01:01:45.000
same name for a year. Two different dogs, but it's

894
01:01:45.039 --> 01:01:45.480
one dog.

895
01:01:48.079 --> 01:01:48.400
I don't know.

896
01:01:48.400 --> 01:01:53.480
There's so many names, I don't keep track, but it's

897
01:01:53.480 --> 01:01:56.320
only Archie in the arch the evening Archie. I know

898
01:01:56.360 --> 01:01:59.199
both of them were Archie, but the afternoon Archie never

899
01:01:59.280 --> 01:02:01.800
used to run around with any It's always on the lead.

900
01:02:02.519 --> 01:02:06.639
But even in Archie is to run around, so I

901
01:02:06.760 --> 01:02:08.159
kind of learned his.

902
01:02:08.199 --> 01:02:22.719
Name a bit. It's weird, right, Yeah.

903
01:02:23.880 --> 01:02:25.760
I am going to do a Q and A Friday

904
01:02:26.119 --> 01:02:29.760
this week. Now, whether I do a Friday or I

905
01:02:29.840 --> 01:02:34.079
do a Saturday, Oh.

906
01:02:33.639 --> 01:02:38.440
I know, I'm definitely not going to. I'm not going to.

907
01:02:38.719 --> 01:02:42.079
I'm not going to the hospital on Sunday because the

908
01:02:42.119 --> 01:02:46.639
buses are just ridiculous. They're like every two hours if all.

909
01:02:47.239 --> 01:02:50.840
So I'm not I'm not traveling on Sunday, So I

910
01:02:50.880 --> 01:02:52.320
won't be going there on a Sunday.

911
01:02:54.320 --> 01:02:55.280
I'm there tomorrow.

912
01:02:57.840 --> 01:03:00.360
What I might do is maybe take Friday or off,

913
01:03:00.559 --> 01:03:05.519
or go Friday and have the weekend off. And if

914
01:03:05.559 --> 01:03:08.039
his other friend, because he's got someone else to visiting

915
01:03:08.119 --> 01:03:11.280
him now, is going to go and see him at

916
01:03:11.280 --> 01:03:13.760
the weekend, and that can kind of do that. I

917
01:03:13.800 --> 01:03:18.039
do really don't know. I'll play it by I'll play

918
01:03:18.079 --> 01:03:20.320
it by ear or by eye or by foot or whatever.

919
01:03:20.800 --> 01:03:25.079
I'll just see what happens, you know. But I'm going

920
01:03:25.119 --> 01:03:26.760
to do a Q and A Friday this week.

921
01:03:32.199 --> 01:03:34.519
Oh wow, So.

922
01:03:34.760 --> 01:03:39.440
I did post a recording two days ago, Hi, or

923
01:03:39.519 --> 01:03:40.920
I might not be able to make a recording this

924
01:03:40.960 --> 01:03:43.679
week because I'm back and forward to a hospital. So

925
01:03:43.800 --> 01:03:46.840
I posted that I have had some comments, but I

926
01:03:46.880 --> 01:03:49.880
didn't have time to really reply to them. So I'm

927
01:03:49.880 --> 01:03:51.800
going to reply to them now. I'm going to read

928
01:03:51.840 --> 01:03:56.039
them out and I'm going to reply to them now. Unfortunately,

929
01:03:56.079 --> 01:03:58.400
some people listen to this might have just fallen asleep

930
01:03:58.599 --> 01:04:02.119
through boredom, which is a bit of a food But hey,

931
01:04:03.079 --> 01:04:05.960
Christine writes, I hope you and your neighbor feel a

932
01:04:05.960 --> 01:04:08.960
bit better soon. We'll all be here when you feel

933
01:04:08.960 --> 01:04:11.880
well enough. Take care and thank you for taking the

934
01:04:11.880 --> 01:04:16.960
time to let us know. So thank you, Christine. And

935
01:04:17.039 --> 01:04:25.239
I didn't after the Friday, Saturday, Sunday, Monday. By the

936
01:04:25.360 --> 01:04:28.800
end of Monday, I really just I didn't think I

937
01:04:28.840 --> 01:04:33.840
could be making any recordings. But then yesterday, for some reason,

938
01:04:33.960 --> 01:04:39.199
I just felt okay to do one. So I'm just

939
01:04:39.239 --> 01:04:45.800
gonna Oh, it really is time to go to sleep soon.

940
01:04:47.360 --> 01:04:50.239
I don't know what time it is, it's probably about

941
01:04:50.320 --> 01:04:57.239
seven o'clock, okay, it's twenty to eight, Hope wrote, take

942
01:04:57.239 --> 01:05:00.639
care of you. I hope you'll neahbor get better soon.

943
01:05:00.760 --> 01:05:03.599
Thank you, Thank you, Hope. So I put a love

944
01:05:03.599 --> 01:05:08.199
heart there as well. Just so why does it not allowed.

945
01:05:07.880 --> 01:05:15.320
Me to look up the that's weird. Theret's go. Maria writes,

946
01:05:15.599 --> 01:05:20.000
take care of yourself, Jason, I hope your neighbor makes

947
01:05:20.000 --> 01:05:27.360
a full recovery, saying thanks for letting us know. Thank you, Maria.

948
01:05:28.440 --> 01:05:31.000
Why is this not working? Okay? There we go.

949
01:05:33.039 --> 01:05:35.280
I just wanted to know that I have rigid messages.

950
01:05:35.320 --> 01:05:36.039
I just haven't.

951
01:05:39.280 --> 01:05:44.519
I was reading them in the hospital actually, and Tammy writes,

952
01:05:45.880 --> 01:05:46.800
we so well for me?

953
01:05:52.960 --> 01:05:56.639
What does that say? We so well for me? Email?

954
01:05:56.840 --> 01:06:09.239
Going out for health and safety? Okay, I'm not sure

955
01:06:09.239 --> 01:06:11.800
what that means. I'm I think my brain's going a

956
01:06:11.800 --> 01:06:15.559
little bit slow today. Sorry, but thanks your message. I'm not.

957
01:06:18.519 --> 01:06:24.960
Nie knee mail going out for health and safety. That

958
01:06:25.079 --> 01:06:27.440
probably makes sense, but it's not my brain.

959
01:06:27.559 --> 01:06:32.159
Honestly. I'm just I'm not on full full capacity at

960
01:06:32.159 --> 01:06:32.519
the moment.

961
01:06:38.480 --> 01:06:40.480
But saying that, I'm not sure if I've ever been

962
01:06:40.480 --> 01:06:46.639
on full capacity. Jackie writes, yeah, I can imagine neckering indeed,

963
01:06:47.199 --> 01:06:51.440
But you know something you have to do. Good on

964
01:06:51.519 --> 01:06:54.440
your mate, don't stress in your own time. Best wishes

965
01:06:54.440 --> 01:06:56.239
to your neighbor. Thank you, Jackie.

966
01:06:57.480 --> 01:07:07.320
Yeah, yeah, it's.

967
01:07:05.480 --> 01:07:07.800
Been an accurate it I think part of it is

968
01:07:07.840 --> 01:07:12.840
because I'm just not used to being around people, and

969
01:07:12.880 --> 01:07:15.840
I'm seeing more people in a day now.

970
01:07:15.920 --> 01:07:24.199
Than I would do for a whole year, way more.

971
01:07:24.519 --> 01:07:26.840
Yeah, yeah, more than I would do in a whole year,

972
01:07:27.559 --> 01:07:31.840
because there's literally thousands upon thousands upon thousands upon thousands

973
01:07:31.840 --> 01:07:36.480
of people that I'm seeing outside of the hospital, inside

974
01:07:36.519 --> 01:07:38.360
the hospital, walking through the wards.

975
01:07:38.519 --> 01:07:40.760
It's just thousands of people.

976
01:07:41.440 --> 01:07:45.719
So it's a little bit overload, I think, which is okay,

977
01:07:47.039 --> 01:07:50.000
I know what it is. Yeah, it's all right, It's

978
01:07:50.079 --> 01:07:54.360
just it is what it is. Ing says specially is

979
01:07:54.519 --> 01:07:56.800
switches to your neighbor, take care of yourself and take

980
01:07:56.840 --> 01:08:00.000
a break for as long as you need, so thank you.

981
01:08:03.199 --> 01:08:06.559
It's one of those situations I'm going to while he's

982
01:08:06.599 --> 01:08:07.039
in there.

983
01:08:07.480 --> 01:08:07.920
I can't.

984
01:08:07.960 --> 01:08:11.320
I'm going to make recordings when I can, and I'm

985
01:08:11.320 --> 01:08:14.199
not going to push myself to do anything really, but

986
01:08:14.239 --> 01:08:16.000
it's just going to I do them when I feel

987
01:08:16.079 --> 01:08:19.479
up to it. And it's just tiredness, that's all it is.

988
01:08:19.520 --> 01:08:21.000
Really. It's not anything else.

989
01:08:23.479 --> 01:08:25.520
Maybe a little bit more, but you know, it's just

990
01:08:26.119 --> 01:08:27.159
mainly tiredness.

991
01:08:27.239 --> 01:08:30.159
So I.

992
01:08:32.479 --> 01:08:39.039
It's just it's disrupted my routine. But you know what,

993
01:08:41.319 --> 01:08:44.600
It's disrupted his routine as well, and.

994
01:08:47.840 --> 01:08:50.439
So my routine is not really that important right now.

995
01:08:50.960 --> 01:08:55.159
So it's okay as long as I don't want to

996
01:08:55.199 --> 01:08:57.880
go like long periods of time without making a recording,

997
01:08:58.000 --> 01:09:03.079
because as it is, if I go, well, i'll tell

998
01:09:03.079 --> 01:09:05.399
you actually, I'll come back to this in a minute.

999
01:09:07.920 --> 01:09:11.399
Here's here's how the stats go. Okay, So what is

1000
01:09:11.439 --> 01:09:20.000
it now? It's Wednesday, Tuesday, Monday, Sunday, Saturday, Friday. Okay,

1001
01:09:20.800 --> 01:09:27.920
So Thursday two one hundred and thirty six two, one

1002
01:09:28.000 --> 01:09:36.239
hundred and fifty three downloads, Saturday Friday one thousand, seven

1003
01:09:36.319 --> 01:09:43.520
hundred and ninety five downloads, Friday seven hundred and four downloads,

1004
01:09:46.880 --> 01:09:51.239
Saturday five hundred and forty, five hundred and forty one downloads,

1005
01:09:52.199 --> 01:09:58.840
Sunday three hundred and fifty downloads. That's not right, Wednesday.

1006
01:09:59.479 --> 01:10:02.079
So I've got five hundred and fifty today so far,

1007
01:10:03.199 --> 01:10:06.920
but two hundred and twenty seven yesterday, two hundred and

1008
01:10:06.960 --> 01:10:09.239
twenty seven is the.

1009
01:10:09.239 --> 01:10:14.199
Amount I'll be getting. I mean, that would be bad.

1010
01:10:14.520 --> 01:10:18.439
Ten years ago. In a day, two hundred and two asks.

1011
01:10:18.239 --> 01:10:19.920
Like one of the worst days I could ever have

1012
01:10:21.199 --> 01:10:27.760
because I've not been making new recordings. So Tuesday Monday

1013
01:10:27.960 --> 01:10:29.560
three hundred and fifty.

1014
01:10:30.800 --> 01:10:31.279
Listens.

1015
01:10:31.319 --> 01:10:35.880
These downloads are listens, so three hundred is ridiculously.

1016
01:10:35.279 --> 01:10:36.720
Low, really low.

1017
01:10:37.840 --> 01:10:43.680
So Wednesday, Tuesday, Monday, Sunday five hundred and forty one,

1018
01:10:44.840 --> 01:10:47.199
Saturday seven hundred and four.

1019
01:10:50.560 --> 01:10:51.720
It's just gone down.

1020
01:10:52.319 --> 01:10:54.680
I mean today, I did do a recording this morning

1021
01:10:54.880 --> 01:10:59.920
or last night. I uploaded it this morning, so it's

1022
01:11:00.079 --> 01:11:06.159
a rise, but it's still a small amount, which is

1023
01:11:06.279 --> 01:11:10.439
kind of weird how I mean, yeah, I was making

1024
01:11:10.760 --> 01:11:15.720
like two plus recordings a day last week or the

1025
01:11:15.720 --> 01:11:21.039
week before, I can't remember. But the weird thing about

1026
01:11:21.039 --> 01:11:28.560
it is, I it's a little bit like sales you

1027
01:11:28.640 --> 01:11:32.920
run as good as your last sale, or in sports,

1028
01:11:32.960 --> 01:11:35.239
you run as good as your last football game, or

1029
01:11:35.279 --> 01:11:37.680
you are you know, it's only only as good as

1030
01:11:37.680 --> 01:11:42.640
your last performance, which is come on, which is seems

1031
01:11:42.640 --> 01:11:52.119
a bit harsh, But it seems that we're podcasting. As

1032
01:11:52.119 --> 01:11:56.439
soon as I stopped making recordings, people stopped listening. Not

1033
01:11:56.439 --> 01:12:02.760
not completely, but I I don't like seeing, you know,

1034
01:12:02.840 --> 01:12:09.600
like yesterday two hundred and twenty seven downloads, So that's

1035
01:12:09.600 --> 01:12:14.359
two hundred and twenty seven plays. Admittedly a lot of

1036
01:12:14.399 --> 01:12:17.680
those would be ten hour recordings, so that's just one person.

1037
01:12:18.159 --> 01:12:23.800
They're not like listening to multiple recordings, and hopefully a

1038
01:12:23.840 --> 01:12:28.479
couple of people have found it useful. But to go

1039
01:12:28.560 --> 01:12:33.399
from two thousand plus down to two hundred and twenty seven,

1040
01:12:33.439 --> 01:12:37.800
it's a bit of a I mean, if the weird

1041
01:12:37.800 --> 01:12:40.039
thing is I've only just looked at the stats. Now,

1042
01:12:40.439 --> 01:12:42.000
I didn't look at this. I've not looked at the

1043
01:12:42.039 --> 01:12:49.479
stats for probably a few days. I've not really taken

1044
01:12:49.520 --> 01:12:51.279
much notice of the stats because I knew it was

1045
01:12:51.279 --> 01:12:55.039
going to go down because it always does. It's weird though,

1046
01:12:55.039 --> 01:12:58.680
because sometimes then it just shoots up and I get

1047
01:12:58.800 --> 01:13:02.720
like three four thousand in a day.

1048
01:13:03.039 --> 01:13:08.239
Is strange the way it goes. But I know this.

1049
01:13:08.600 --> 01:13:10.840
That's part of the reason why I don't go too

1050
01:13:10.880 --> 01:13:15.840
many days without making a recording, because it's almost like

1051
01:13:15.920 --> 01:13:19.079
people just forget about me or forget about the podcast.

1052
01:13:19.159 --> 01:13:29.920
Rather you start crying. Don't make me cry. You wouldn't

1053
01:13:29.960 --> 01:13:38.000
like me want to cry. Yeah, So, I mean, it's

1054
01:13:38.079 --> 01:13:40.079
still well, it's near the end of the day, really,

1055
01:13:40.119 --> 01:13:43.359
isn't it's ten to eight, nine, ten eleven, twelve. Well,

1056
01:13:43.479 --> 01:13:46.640
it's it's five hours left of the stats. Because it

1057
01:13:46.680 --> 01:13:49.640
goes to one o'clock in the morning for some reason.

1058
01:13:50.399 --> 01:13:53.520
So you know, I'll probably end up with maybe seven

1059
01:13:53.600 --> 01:13:59.640
hundred eight hundred. It's still just such a small amount

1060
01:14:00.720 --> 01:14:04.800
when you think about it, when you think compared comparisons

1061
01:14:04.800 --> 01:14:10.319
aren't always use so are they? In two thousand and

1062
01:14:10.399 --> 01:14:24.079
twenty one, twenty twenty one, twenty twenty two, twenty twenty one. Yeah,

1063
01:14:24.119 --> 01:14:28.960
it was twenty twenty one. I think I had one

1064
01:14:29.039 --> 01:14:32.640
month where it might have been twenty twenty. Maybe it

1065
01:14:32.680 --> 01:14:39.840
was December. I had over nine hundred thousand views in

1066
01:14:39.960 --> 01:14:46.239
one month, just under Yeah, it's just under a million.

1067
01:14:47.000 --> 01:14:50.119
Let me see if I can find it. Seriously, you

1068
01:14:50.159 --> 01:14:50.840
think I'm lying.

1069
01:14:50.920 --> 01:14:51.640
I'm not lying.

1070
01:14:52.000 --> 01:14:55.439
I'm I'm not. I can find it for you. Let

1071
01:14:55.439 --> 01:14:58.159
me have a look. So let's go for the dates

1072
01:14:59.319 --> 01:14:59.920
I was five.

1073
01:14:59.840 --> 01:15:00.840
Year years ago. Isn't it?

1074
01:15:01.319 --> 01:15:05.680
Oh no, it won't allow it. It will not allow it.

1075
01:15:07.560 --> 01:15:09.479
It won't allow it. Why won't allow it?

1076
01:15:10.960 --> 01:15:11.279
Damn?

1077
01:15:12.880 --> 01:15:17.319
Okay, let me see if I can find it a

1078
01:15:17.359 --> 01:15:21.600
different way. There's all these different ways of finding stuff.

1079
01:15:24.560 --> 01:15:37.079
No, how annoying you're annoying. I wonder if there's that's

1080
01:15:37.920 --> 01:15:39.039
for that?

1081
01:15:40.760 --> 01:15:45.960
If I go back, Okay, there's another way of doing it.

1082
01:15:46.119 --> 01:15:54.520
Let me have a look December twenty twenty? Did did

1083
01:15:55.399 --> 01:15:58.359
did do? Do? December two? Than?

1084
01:15:58.680 --> 01:16:06.319
Oh no, wait a minute, December twenty twenty to December

1085
01:16:06.359 --> 01:16:14.039
twenty twenty. Right, this doesn't seem to be working very well.

1086
01:16:15.399 --> 01:16:24.479
December sort of go that there, December twoy twenty Okay,

1087
01:16:24.640 --> 01:16:35.920
December twenty twenty. So, no, that was not the month.

1088
01:16:39.279 --> 01:16:42.800
But it was a very very busy month. It really was.

1089
01:16:43.159 --> 01:16:47.159
But it was not the month at all that I'm

1090
01:16:47.159 --> 01:16:51.119
thinking about. So maybe it's January twenty twenty one.

1091
01:16:52.199 --> 01:16:52.920
Might have been.

1092
01:16:54.520 --> 01:17:00.880
January twenty twenty one. No, maybe it's twoy twenty two.

1093
01:17:03.359 --> 01:17:07.479
Maybe it's December twenty twenty two. Maybe I'm just completely

1094
01:17:09.159 --> 01:17:11.840
getting it all wrong. Maybe it's two did I say

1095
01:17:11.880 --> 01:17:17.600
to Maybe it's two thousand and twenty one December. Yeah,

1096
01:17:18.640 --> 01:17:21.439
that must be the one that makes more sense.

1097
01:17:21.479 --> 01:17:27.880
Actually, for some reason, that's the one. Wow, that was

1098
01:17:27.960 --> 01:17:34.920
the biggest month I ever had, and I had just under.

1099
01:17:37.079 --> 01:17:39.760
I've not got the exact number because it won't give

1100
01:17:39.800 --> 01:17:51.119
it to me. Twelfth of December was the biggest day

1101
01:17:51.880 --> 01:17:56.039
I had. I had something like seventy over seventy thousand

1102
01:17:57.439 --> 01:18:02.119
listens or downloads on that day, and overall I had

1103
01:18:02.199 --> 01:18:08.359
nearly a million downloads for the whole month of December

1104
01:18:08.399 --> 01:18:09.960
twoenty twenty one.

1105
01:18:14.600 --> 01:18:18.640
And then it changed.

1106
01:18:20.279 --> 01:18:23.439
It went a little bit yeah, kind of it's not

1107
01:18:23.479 --> 01:18:31.399
that the bubble, the bubble didn't burst, but the downloads

1108
01:18:32.640 --> 01:18:35.359
pretty much half. I think the most I got was

1109
01:18:35.399 --> 01:18:38.199
about thirty maybe thirty.

1110
01:18:37.840 --> 01:18:39.880
Five thousand in one day.

1111
01:18:40.199 --> 01:18:43.520
And again that was was that on the twelfth, that

1112
01:18:43.600 --> 01:18:46.199
was the tenth, don't know what it is about the

1113
01:18:46.279 --> 01:18:51.199
tenth and the twelfth, so that went down to like half.

1114
01:18:54.720 --> 01:19:02.880
And then February twenty twenty two, again it's starting to

1115
01:19:02.920 --> 01:19:06.640
go down. I had a couple of days that were

1116
01:19:06.640 --> 01:19:11.560
above about forty thousand, but it's a lot less. It

1117
01:19:11.760 --> 01:19:17.199
was looking roughly about six hundred thousand on that month,

1118
01:19:21.239 --> 01:19:29.399
and then March it's going down, so looking at like

1119
01:19:29.600 --> 01:19:39.560
twenty seven thousand a day, twenty thousand, seventeen thousand, things

1120
01:19:39.640 --> 01:19:45.319
like that. So I ended up probably getting probably about

1121
01:19:46.359 --> 01:19:49.840
it's hard to work out, maybe four hundred thousand for

1122
01:19:49.920 --> 01:20:02.800
the month. And then April twenty twenty two, it was, yeah,

1123
01:20:02.800 --> 01:20:06.279
it went down even further then, so I was roughly

1124
01:20:06.319 --> 01:20:10.079
probably getting about fifteen thousand a month a day, rather

1125
01:20:10.960 --> 01:20:17.720
fourteen thousand, eleven twelve, you know, varying, so looking probably

1126
01:20:17.720 --> 01:20:21.279
about three hundred between two hundred and fifteen three hundred

1127
01:20:21.279 --> 01:20:27.399
thousand for the month. Then May twenty twenty two, it

1128
01:20:27.520 --> 01:20:30.880
just shows you how different it is now, you know,

1129
01:20:31.039 --> 01:20:36.920
it's and it goes down again. I'm getting Yeah, it's

1130
01:20:36.960 --> 01:20:38.439
not too bad, so roughly.

1131
01:20:39.840 --> 01:20:44.119
Eleven twelve a few days which were so probably about

1132
01:20:44.399 --> 01:20:49.600
twelve thousand, ten to twelve thousand a month a day rather.

1133
01:20:50.960 --> 01:20:53.199
So for a while, ten thousand was kind of the

1134
01:20:53.239 --> 01:20:56.199
optimum amount that I would get in a day.

1135
01:20:57.479 --> 01:20:58.600
I kind of got used to it.

1136
01:20:59.359 --> 01:21:01.520
This is before I lost my podcast, by the way,

1137
01:21:01.840 --> 01:21:06.600
because they had music and they took them off. I

1138
01:21:06.640 --> 01:21:13.159
actually lost the podcast. I had to start again. And

1139
01:21:13.199 --> 01:21:19.600
then we've got June twenty twenty two. It's a lot less,

1140
01:21:19.680 --> 01:21:23.079
about about two hundred thousand, maybe a lot less than that.

1141
01:21:23.680 --> 01:21:27.720
So I'm getting probably roughly about seven seven thousand a day,

1142
01:21:28.119 --> 01:21:33.680
sometimes a little bit more, but it's still, you know,

1143
01:21:33.840 --> 01:21:40.399
still a nice amount. And then July twenty twenty four,

1144
01:21:42.760 --> 01:21:45.680
for some reason, the summer is quieter than the winter

1145
01:21:46.920 --> 01:21:51.359
with podcasting for me anyway, and probably because there's more

1146
01:21:51.399 --> 01:21:55.319
to do because you know, it's lighter, it's more more daylight,

1147
01:21:55.479 --> 01:21:58.079
more things to do than when.

1148
01:21:57.920 --> 01:22:00.600
It's this rain.

1149
01:22:00.720 --> 01:22:05.039
And you know, maybe maybe I don't know, I had

1150
01:22:05.119 --> 01:22:07.680
some This was an okay man. So I probably had

1151
01:22:07.720 --> 01:22:15.000
about two hundred thousand possibly, and a few really good

1152
01:22:15.079 --> 01:22:19.640
days where I had like maybe thirteen to fifteen thousand

1153
01:22:20.119 --> 01:22:22.840
a day, but a few other days where I was

1154
01:22:22.880 --> 01:22:26.720
getting maybe four thousand. So back then four thousands and

1155
01:22:27.199 --> 01:22:30.159
four thousand was a really bad day. It was a

1156
01:22:30.199 --> 01:22:35.920
really low day. Anything pretty much below three thousand was

1157
01:22:37.279 --> 01:22:40.600
really I suppose really anything below five thousand was class

1158
01:22:40.720 --> 01:22:41.680
is quite a bad day.

1159
01:22:41.720 --> 01:22:45.960
Really. Back then.

1160
01:22:47.279 --> 01:22:52.159
Then you got August twenty twenty two that was starting

1161
01:22:52.199 --> 01:22:56.840
to get busier again, which is weird. So we're looking

1162
01:22:56.880 --> 01:23:01.239
probably about three hundred thousand a few days when it

1163
01:23:01.359 --> 01:23:07.600
was less than four thousand, but yeah, it's hard to

1164
01:23:07.880 --> 01:23:11.920
it might it might be less than three hundred thousand. Again,

1165
01:23:12.039 --> 01:23:14.920
I'm just guessing. I'm looking at the stats, but it's

1166
01:23:15.000 --> 01:23:18.800
it's quite difficult from what I'm looking at, but it's

1167
01:23:18.920 --> 01:23:24.960
it's like a guess, really an educated guess. Then the

1168
01:23:25.000 --> 01:23:27.479
next month I can just see, like from a pie chart,

1169
01:23:27.479 --> 01:23:30.640
if that makes sense. So it's a lot less again

1170
01:23:31.840 --> 01:23:39.640
in September twenty twenty two, and yeah, so it builds

1171
01:23:39.720 --> 01:23:42.760
up near the end of the month and then at

1172
01:23:42.800 --> 01:23:47.439
some point I don't think it's October, things go.

1173
01:23:49.479 --> 01:23:49.960
Poo pool.

1174
01:23:53.159 --> 01:23:58.359
Not yet, so October it's still okay, but all no,

1175
01:23:59.000 --> 01:24:01.520
So October that's when it went. Yeah, when it went

1176
01:24:01.640 --> 01:24:05.800
kind of wrong. I had to start, I think over again.

1177
01:24:07.560 --> 01:24:10.119
And because I was uploading so much stuff, I was

1178
01:24:10.119 --> 01:24:13.279
getting a lot of downloads, because I was uploading the

1179
01:24:13.319 --> 01:24:22.039
whole lot again. But yeah, it wasn't I was probably

1180
01:24:22.079 --> 01:24:27.760
getting one hundred thousand probably in that month. And then

1181
01:24:27.920 --> 01:24:33.920
November twoenty twenty two, so it grew.

1182
01:24:33.760 --> 01:24:34.520
A little bit more.

1183
01:24:34.800 --> 01:24:34.880
So.

1184
01:24:35.039 --> 01:24:38.920
The winter is always a bit busier. I mean, even

1185
01:24:39.159 --> 01:24:46.680
if I look at this stats from last year, the

1186
01:24:47.840 --> 01:24:53.399
I'm pretty sure like December November December kind of time

1187
01:24:53.560 --> 01:24:57.840
is generally a lot busier. So if I go November

1188
01:24:57.960 --> 01:25:09.000
last year November last year, no, not particularly. But actually

1189
01:25:09.000 --> 01:25:11.479
the reason for that is because I was using SoundCloud

1190
01:25:11.720 --> 01:25:15.359
for half the month. But the days when I was

1191
01:25:15.439 --> 01:25:22.000
on using Speaker, I was getting pretty good days December.

1192
01:25:25.720 --> 01:25:31.199
December, right, I.

1193
01:25:31.119 --> 01:25:36.000
Only won two, three, four, five, six, seven, eight, nine, ten, eleven, twelve.

1194
01:25:36.640 --> 01:25:39.920
Only twelve days of December did I have my podcast

1195
01:25:40.039 --> 01:25:42.960
on here. But at the same time, the rest of

1196
01:25:43.000 --> 01:25:46.159
the month I had on SoundCloud. So that's not a

1197
01:25:46.159 --> 01:25:47.319
good example of a day.

1198
01:25:48.039 --> 01:25:49.000
I wonder why that was.

1199
01:25:50.199 --> 01:25:52.039
Is that when they said we couldn't have music again?

1200
01:25:52.199 --> 01:25:58.319
Was that another one of those situations, because yeah, I've

1201
01:25:58.319 --> 01:26:02.840
had a few problems with that jarnyery this year.

1202
01:26:06.159 --> 01:26:09.319
Yeah, that was a bit better. It's really it's up

1203
01:26:09.359 --> 01:26:12.199
and down. To be fair, it's up and down. I

1204
01:26:12.239 --> 01:26:18.239
think the inconsistency when it came to losing the podcasts

1205
01:26:18.880 --> 01:26:20.680
and maybe some of the things that I do, you know,

1206
01:26:20.720 --> 01:26:25.199
putting it onto SoundCloud, then it's back onto speaker. Although

1207
01:26:25.239 --> 01:26:28.960
it doesn't really make a huge difference to the podcast

1208
01:26:29.520 --> 01:26:34.479
because it's still available on the same places. It's probably

1209
01:26:34.800 --> 01:26:39.800
a little bit yeah, you know, maybe it doesn't. It's

1210
01:26:39.880 --> 01:26:40.520
not good.

1211
01:26:43.079 --> 01:26:46.479
Hope, right, I hope your neighbors. How is your neighbor doing?

1212
01:26:47.239 --> 01:26:49.800
So I'm just going to put love because I've talked

1213
01:26:49.840 --> 01:26:54.199
about it in this podcast. So Rick says, sending love

1214
01:26:54.239 --> 01:26:57.079
and good vibes to your neighbor. How nice of you

1215
01:26:57.199 --> 01:27:01.600
to support her? Just let it it's a man. I've

1216
01:27:01.640 --> 01:27:04.399
not mentioned who it is. It's a man. It doesn't

1217
01:27:04.399 --> 01:27:07.720
make any difference, a man or woman. I call him

1218
01:27:07.720 --> 01:27:12.960
her he It makes no difference to me. And just

1219
01:27:13.039 --> 01:27:22.079
let you know. So it's he's a seventy eight in about.

1220
01:27:22.960 --> 01:27:31.119
What's it now? He's seventy eight years old. Wednesday?

1221
01:27:32.279 --> 01:27:35.760
So not next Wednesday, next Friday, he will be seventy

1222
01:27:35.800 --> 01:27:36.960
eight years old.

1223
01:27:38.359 --> 01:27:45.880
Not this Friday. Coming. Wow, can you believe right? It's

1224
01:27:45.960 --> 01:27:49.359
near the end of June. It's near the end of June.

1225
01:27:49.520 --> 01:27:52.720
It's nearly the end of June. It's weird.

1226
01:27:54.159 --> 01:28:01.119
I mean, the first of July is on Tuesday.

1227
01:28:02.039 --> 01:28:05.359
I just I don't know. I don't know why. Why

1228
01:28:05.439 --> 01:28:10.600
am I surprised? Is just normal, isn't it? So?

1229
01:28:11.880 --> 01:28:21.319
I think I've answered. I've read out these questions these things,

1230
01:28:22.319 --> 01:28:25.319
so thank you very much. If I haven't read them

1231
01:28:25.319 --> 01:28:26.119
all out, I'm sorry.

1232
01:28:26.199 --> 01:28:33.079
I'm just scrolling through. So my website is back.

1233
01:28:33.319 --> 01:28:39.600
However, however, there's a bit of an issue because they've

1234
01:28:39.720 --> 01:28:42.399
because I did delete it, they're allowed for it to

1235
01:28:42.399 --> 01:28:47.640
come back. But some of it is not how it

1236
01:28:47.680 --> 01:28:51.439
should be. I haven't got time to work on it

1237
01:28:51.479 --> 01:28:56.720
at the moment. But I will get it sorted. I

1238
01:28:56.800 --> 01:29:00.159
promise I will. It's just going to take a little while. Well,

1239
01:29:01.439 --> 01:29:04.039
I don't have the time at the moment to work

1240
01:29:04.079 --> 01:29:08.279
on the website, but as soon as I've got the time,

1241
01:29:08.439 --> 01:29:11.359
I will make those fixes. I mean, at the moment,

1242
01:29:11.560 --> 01:29:13.199
at the moment, it's working fine.

1243
01:29:13.319 --> 01:29:13.760
Generally.

1244
01:29:14.479 --> 01:29:18.960
It's all the only playlists I've got without music. I

1245
01:29:19.079 --> 01:29:23.920
sorted that out so that it was obvious to see,

1246
01:29:24.720 --> 01:29:27.880
but it's put it back to how it was before.

1247
01:29:28.560 --> 01:29:29.479
So I'm not sure.

1248
01:29:29.800 --> 01:29:33.680
I've not even had time to really properly examine the

1249
01:29:33.720 --> 01:29:37.880
website to make sure that everything works, all the pages work,

1250
01:29:37.960 --> 01:29:39.680
or the links work. I've not done any of that,

1251
01:29:40.520 --> 01:29:45.359
and I hope it does. However, if you do go

1252
01:29:45.399 --> 01:29:50.319
to the website, there are let me have a look

1253
01:29:58.920 --> 01:30:03.239
right on my website. From all the different podcasts that

1254
01:30:03.319 --> 01:30:10.960
are on there, there's six thousand, six hundred episodes. Okay,

1255
01:30:11.079 --> 01:30:20.600
so there's twenty. There's sixty four podcasts, one video channel,

1256
01:30:21.520 --> 01:30:24.760
three blog posts. I don't know what that is. I

1257
01:30:24.800 --> 01:30:26.720
know what blog post is, but I don't know what

1258
01:30:26.760 --> 01:30:30.560
I've done it. So six thousand, six hundred and four

1259
01:30:31.239 --> 01:30:33.880
always let me look click on that. I wonder what's

1260
01:30:33.880 --> 01:30:42.199
going to show me right that different podcasts on the SULK,

1261
01:30:47.920 --> 01:30:49.640
I don't know how many.

1262
01:30:52.960 --> 01:30:53.560
There are.

1263
01:30:54.039 --> 01:31:06.640
Well, okay, so there's one hundred, one hundred times by thirteen,

1264
01:31:06.800 --> 01:31:09.199
so one thousand, three hundred.

1265
01:31:10.279 --> 01:31:13.439
Episodes. This does include the different.

1266
01:31:13.680 --> 01:31:17.000
You know, the ones with music, ones without music, ten hours,

1267
01:31:17.039 --> 01:31:22.359
five hours. But there's one three hundred recordings that you

1268
01:31:22.439 --> 01:31:26.520
can actually scroll through on the very first page of

1269
01:31:26.520 --> 01:31:33.800
the website if you're willing to kind of go through

1270
01:31:33.920 --> 01:31:37.239
all that is because it's it takes a while, but

1271
01:31:37.279 --> 01:31:45.520
you can also search for stuff. So basically, if you

1272
01:31:45.640 --> 01:31:49.720
go into the website, you've got one, two, three, four

1273
01:31:49.720 --> 01:31:54.600
different boxes at the top podcasts, playlists, podcast apps, and contact.

1274
01:31:55.760 --> 01:32:00.479
Then you've got two boxes below that, ones for PayPal,

1275
01:32:00.560 --> 01:32:04.520
the other ones join the boy in Jason Newland's boring

1276
01:32:04.560 --> 01:32:09.720
group on Facebook, and then below that is the latest recordings.

1277
01:32:09.760 --> 01:32:20.800
So there's six versions of most recordings. If for some reason, yes,

1278
01:32:20.840 --> 01:32:23.960
sometimes I'll only do two recordings. So I did a

1279
01:32:24.000 --> 01:32:26.880
deep sleep Whisper, and maybe it's because it was a

1280
01:32:26.920 --> 01:32:29.760
Sunday and I was busy, but I just did two versions,

1281
01:32:29.840 --> 01:32:30.880
one with music.

1282
01:32:30.640 --> 01:32:34.279
One without. I think partly is because it was so

1283
01:32:34.680 --> 01:32:39.159
such a low volume that I just.

1284
01:32:41.000 --> 01:32:43.000
It was just easier just to do one with music

1285
01:32:43.039 --> 01:32:46.800
one without rather than editing it five and ten hours,

1286
01:32:47.079 --> 01:32:48.720
because I think it would have taken a while and

1287
01:32:48.720 --> 01:32:53.359
I didn't really have the time to do it. But

1288
01:32:53.520 --> 01:32:58.159
most of the recordings I do there'll still be six versions.

1289
01:33:00.359 --> 01:33:04.560
So there's quite a few recordings I don't know. In fact,

1290
01:33:04.560 --> 01:33:06.399
I don't know now, but I can tell you how

1291
01:33:06.439 --> 01:33:10.880
far it goes back because it's the pot the recorded.

1292
01:33:10.920 --> 01:33:20.640
All the podcasts on the first page are basically yeah, wow.

1293
01:33:21.520 --> 01:33:23.760
According to this, I've got one thousand, five hundred and

1294
01:33:23.800 --> 01:33:26.319
ninety two episodes on this podcast.

1295
01:33:27.000 --> 01:33:28.039
Which means.

1296
01:33:29.319 --> 01:33:30.880
I see if I can skip down to the end

1297
01:33:30.960 --> 01:33:36.279
and tell you when the first one was, because it's

1298
01:33:36.319 --> 01:33:37.119
not that far ago.

1299
01:33:37.279 --> 01:33:38.960
It's not it's not a long long time.

1300
01:33:38.760 --> 01:33:46.880
Ago, long long time ago. I can still remember when

1301
01:33:46.960 --> 01:33:54.319
the music used to make me smile. Bitter beer, right

1302
01:33:54.479 --> 01:33:55.039
or April.

1303
01:33:58.319 --> 01:34:03.000
I do appreciate the night comments you've left. This is

1304
01:34:03.239 --> 01:34:06.960
very very extremely pleasant of you.

1305
01:34:13.800 --> 01:34:23.159
And what other things. I'm not sure if I'm up

1306
01:34:23.159 --> 01:34:27.079
to date with SoundCloud. I might be a little bit

1307
01:34:27.119 --> 01:34:37.119
behind on that one. So now in February, wonder how

1308
01:34:37.159 --> 01:34:43.560
far back it goes, it's going to be last year.

1309
01:34:43.600 --> 01:34:47.079
And when did I get this for this website? When

1310
01:34:47.079 --> 01:34:48.600
did I start building this version?

1311
01:34:50.279 --> 01:34:51.039
Was it last year?

1312
01:34:53.159 --> 01:35:02.199
Oh yeah, I'm in December now, last year December? Oh man,

1313
01:35:02.239 --> 01:35:05.119
it might be two years worth. Maybe, I don't know.

1314
01:35:05.560 --> 01:35:15.800
I'm sure probably not because this one, I yeah, because

1315
01:35:15.800 --> 01:35:17.800
I had to start the podcast again. I think they

1316
01:35:17.880 --> 01:35:20.960
got taken off because of the music and then they

1317
01:35:21.039 --> 01:35:26.279
got brought back on again, or I deleted the podcast

1318
01:35:26.279 --> 01:35:28.680
and I had to restart it something like that. I

1319
01:35:28.720 --> 01:35:32.439
can't really remember exactly.

1320
01:35:33.479 --> 01:35:34.279
At the moment.

1321
01:35:34.399 --> 01:35:38.960
So the very first recording that I did on this podcast,

1322
01:35:38.960 --> 01:35:42.600
which is my main podcast now other than They Let

1323
01:35:42.600 --> 01:35:43.680
Me Boy to Sleep.

1324
01:35:44.520 --> 01:35:44.760
Was.

1325
01:35:48.680 --> 01:35:54.119
Ah, so it's October eighth, twenty twenty four. That's when

1326
01:35:54.199 --> 01:35:59.880
this podcast was created. But I've got recordings going back

1327
01:36:00.079 --> 01:36:05.640
to twenty ninth of July twenty twenty four. I can't

1328
01:36:05.680 --> 01:36:11.880
even remember October last year. So I don't know how

1329
01:36:13.039 --> 01:36:16.800
I ended up starting this new podcast or what happened

1330
01:36:16.840 --> 01:36:17.479
to the old one.

1331
01:36:19.399 --> 01:36:25.479
I really don't know. Oh well, so there's a few

1332
01:36:25.520 --> 01:36:29.960
recordings there. I got another message.

1333
01:36:33.920 --> 01:36:36.640
Okay, there's a few messages coming for the Q and

1334
01:36:36.680 --> 01:36:37.319
a Friday.

1335
01:36:37.880 --> 01:36:47.760
There's two do do do do do Do Do Do

1336
01:36:47.760 --> 01:36:49.960
Do Do Do Do Do do do do do do

1337
01:36:49.760 --> 01:36:50.439
do do do.

1338
01:36:54.239 --> 01:36:54.359
Uh.

1339
01:36:57.479 --> 01:37:01.039
All right, I need to look up at something here.

1340
01:37:06.720 --> 01:37:07.039
Hmm.

1341
01:37:07.279 --> 01:37:13.720
That's weird. That shouldn't happen now, I'm just looking at something.

1342
01:37:13.760 --> 01:37:36.039
I've just been m optimized, right.

1343
01:37:36.960 --> 01:37:40.600
I think I've just saw it in an issue that

1344
01:37:41.319 --> 01:37:45.680
I didn't know there was there. So there's been a message.

1345
01:37:46.239 --> 01:37:49.680
It's basically i'll read the message out again at the time,

1346
01:37:50.359 --> 01:37:55.119
but there was a message about the podcast and adverts

1347
01:37:55.479 --> 01:37:57.960
being played in the middle. And there shouldn't be any

1348
01:37:58.159 --> 01:38:00.399
adverts being played in the middle of any pot casts

1349
01:38:00.560 --> 01:38:01.680
ever in.

1350
01:38:01.680 --> 01:38:03.199
My opinion, but especially.

1351
01:38:02.800 --> 01:38:09.279
Not mine, but apparently there were, and I've just sawt it.

1352
01:38:09.399 --> 01:38:11.439
I've just seen the problem, and I'm going to sort

1353
01:38:11.479 --> 01:38:13.920
out that problem.

1354
01:38:14.239 --> 01:38:15.399
I can see what it is.

1355
01:38:16.560 --> 01:38:20.239
So I don't know why I think it just because

1356
01:38:20.279 --> 01:38:26.239
I've started these new podcasts for like playlists like one

1357
01:38:26.279 --> 01:38:29.079
to fifty and one hundred and one to one hundred

1358
01:38:29.079 --> 01:38:37.079
and fifty for four different podcasts. The there's a standard

1359
01:38:37.920 --> 01:38:44.279
it automatically sets it to play adverts in the middle,

1360
01:38:44.920 --> 01:38:47.079
and I did not set it for that. It's basically

1361
01:38:47.159 --> 01:38:52.039
auto optimized ads on this podcast, so get rid of it.

1362
01:38:56.359 --> 01:38:57.039
That's weird.

1363
01:38:57.439 --> 01:39:02.119
So there shouldn't ever be adverts. If there's everyone had

1364
01:39:02.119 --> 01:39:03.960
a lot on YouTube? Is there any I don't even

1365
01:39:04.039 --> 01:39:07.399
have adverts on YouTube, But if there is, it's YouTube.

1366
01:39:07.399 --> 01:39:07.840
It's not me.

1367
01:39:11.399 --> 01:39:19.239
It's YouTube. Because they banned me and banned me from

1368
01:39:19.279 --> 01:39:25.680
playing adverts because I think I annoyed them. I don't

1369
01:39:25.720 --> 01:39:32.439
know who I'm guessing. I'm not quite sure what it was,

1370
01:39:32.479 --> 01:39:37.239
but they said no, you can't have adverts, so oh well,

1371
01:39:37.600 --> 01:39:46.680
never mind. So I will sort that out gradually over

1372
01:39:46.720 --> 01:39:50.600
the next few days. But my plan, here's my plan,

1373
01:39:51.840 --> 01:40:00.960
is to if I go to back to my website,

1374
01:40:01.760 --> 01:40:09.880
I will with the playlists. Currently there's let Me Boy Sleep, ASMR,

1375
01:40:09.960 --> 01:40:16.079
Deep Sleep, Whisper Hypnosis, Relaxless Sleep, hypnosis daily, and Relaxation

1376
01:40:16.239 --> 01:40:20.960
for stress and panic attacks. So the let Me Boy

1377
01:40:21.000 --> 01:40:27.840
to Sleep is broken into without music, without music, with music,

1378
01:40:28.520 --> 01:40:32.319
five hours without music, five hours with music, ten hours

1379
01:40:32.319 --> 01:40:36.399
without music, ten hours with music. The only link that works,

1380
01:40:36.800 --> 01:40:39.920
the image that works is one without music. And then

1381
01:40:39.960 --> 01:40:43.680
I've got broken up into fifty categories of fifty one

1382
01:40:43.720 --> 01:40:47.159
to fifty fifty one undred one hundred, one hundred and

1383
01:40:47.199 --> 01:40:49.680
one hundred and fifty, et cetera, all the way down

1384
01:40:49.960 --> 01:40:54.920
two one thousand, three hundred and fifty one to fourteen hundred.

1385
01:40:57.520 --> 01:41:01.159
But it goes down there all with music. It goes

1386
01:41:01.920 --> 01:41:05.960
the one that works. Yeah, the latest one that actually

1387
01:41:05.960 --> 01:41:08.920
clicks on is to two hundred and fifty one to

1388
01:41:09.199 --> 01:41:10.479
oney three hundred.

1389
01:41:11.319 --> 01:41:13.159
Still working on that one.

1390
01:41:13.520 --> 01:41:22.319
So my plan over time is to have with music

1391
01:41:22.680 --> 01:41:25.119
five hours ten hours and have all of those available,

1392
01:41:26.239 --> 01:41:28.880
but only the ones that I've already done, not going

1393
01:41:28.920 --> 01:41:31.399
back and adding music to ones that I've done in

1394
01:41:31.399 --> 01:41:35.840
the past. I didn't have music on. So this will

1395
01:41:35.880 --> 01:41:47.000
be pretty much for the last Yeah, it can only

1396
01:41:47.039 --> 01:41:51.000
be ones where Spreaker as a loud music, but it's

1397
01:41:51.079 --> 01:41:53.039
their music, so it won't be any of the old

1398
01:41:53.079 --> 01:41:55.439
ones that had ad music that I used to use.

1399
01:41:56.000 --> 01:42:00.119
The Kevin McLeod music can't use them.

1400
01:42:00.199 --> 01:42:02.079
So Speaker won't allow it.

1401
01:42:02.199 --> 01:42:08.399
So I I will try and update all the ones

1402
01:42:08.439 --> 01:42:14.520
with music that I have, and then going forward all

1403
01:42:14.560 --> 01:42:16.960
the recordings apart from the one, so I just do

1404
01:42:18.119 --> 01:42:21.720
one with our music, one with music. They'll all have

1405
01:42:21.800 --> 01:42:24.680
the five one the five different six different versions. Rather

1406
01:42:26.119 --> 01:42:32.119
I was sending myself to sleep. It's incredible. Let's see

1407
01:42:32.159 --> 01:42:38.359
if I've had any Oh, my sister's birthday is coming

1408
01:42:38.439 --> 01:42:39.079
up in July.

1409
01:42:39.239 --> 01:42:52.159
Okay, oh, I want to get rid of some of this.

1410
01:42:55.119 --> 01:42:55.399
Junk.

1411
01:42:55.520 --> 01:43:08.560
Maw ba ooh ooh right, that's done, b.

1412
01:43:10.159 --> 01:43:13.520
B big oh yes, sir, Vinny's waking me up. Two

1413
01:43:13.640 --> 01:43:18.079
thirty this morning, we go outside. I dropped down the

1414
01:43:18.159 --> 01:43:19.199
lead on a floor.

1415
01:43:19.279 --> 01:43:19.840
Pick it up.

1416
01:43:20.560 --> 01:43:24.039
It's like Pamela Anderson break dancing. I got distracted after

1417
01:43:24.079 --> 01:43:31.479
that point, and out of the doorway comes this big figure,

1418
01:43:32.479 --> 01:43:33.800
which was a little bit of a shock because I

1419
01:43:33.800 --> 01:43:36.520
didn't expect anyone to come through the doorway. And it

1420
01:43:36.640 --> 01:43:39.000
was the lad who lives over there over the over

1421
01:43:39.000 --> 01:43:42.840
the road. So I've lived here ten years, is now

1422
01:43:44.319 --> 01:43:45.880
twenty one or whatever. So he was a kid, a

1423
01:43:45.960 --> 01:43:49.279
little kid when I first moved in, and he's he's

1424
01:43:49.319 --> 01:43:52.560
a man. He's a grown, grown man now. But he

1425
01:43:53.039 --> 01:43:55.079
locked and he didn't lock himself out. I think he

1426
01:43:55.159 --> 01:43:57.279
lost the key and.

1427
01:43:57.199 --> 01:44:01.760
His mum was away, so I tried to help him.

1428
01:44:01.800 --> 01:44:05.760
I said, well, what can you what's your options? Because

1429
01:44:05.760 --> 01:44:08.680
he was literally just waiting around. He didn't know what

1430
01:44:08.720 --> 01:44:12.279
to do, and I said, what are your options. I said, well,

1431
01:44:12.319 --> 01:44:16.800
he's said I can knock on the neighbor opposite. He's

1432
01:44:16.800 --> 01:44:21.279
got a key, but he's he'll be asleep. I said, well,

1433
01:44:21.479 --> 01:44:24.159
then wake him up. Then he didn't want to wake

1434
01:44:24.199 --> 01:44:25.760
him up, and I said, look, that's the whole point

1435
01:44:25.760 --> 01:44:26.520
of having a key.

1436
01:44:27.039 --> 01:44:32.319
It's for emergencies. It's if you locked yourself out at

1437
01:44:32.359 --> 01:44:35.680
two in the morning, that's an emergency.

1438
01:44:36.319 --> 01:44:39.840
And that's the whole point. Really, that's you know, that's

1439
01:44:39.960 --> 01:44:44.039
that's my it's an opinion, but you know that's how

1440
01:44:44.119 --> 01:44:49.439
I kind of see it. And so he knocked on

1441
01:44:49.479 --> 01:44:51.600
the door. I knocked on the door.

1442
01:44:51.840 --> 01:44:56.159
There's no answer, and we weren't going to not make

1443
01:44:56.239 --> 01:44:58.439
a huge amount of noise because he don't want to

1444
01:44:58.479 --> 01:45:01.479
startle the person, you know, so it's kind of okay,

1445
01:45:01.520 --> 01:45:04.720
less leave that. I took him upstairs, brought him upstairs here,

1446
01:45:05.560 --> 01:45:11.840
and I said, well, I'll call a council to get

1447
01:45:11.880 --> 01:45:16.000
the key, get the locksmith in, and then it turned

1448
01:45:16.000 --> 01:45:19.640
out that it's not with the council, so they couldn't

1449
01:45:19.640 --> 01:45:19.960
do that.

1450
01:45:21.239 --> 01:45:23.119
And I said, well, you can stay here if you want.

1451
01:45:23.199 --> 01:45:27.279
You can sit down and wait until a good time

1452
01:45:27.359 --> 01:45:30.399
to knock on your neighbor's door when he's awake, so

1453
01:45:30.439 --> 01:45:32.680
I think he's quite early. He gets up fairly early,

1454
01:45:33.920 --> 01:45:36.279
and he didn't want to do that, I understand, to

1455
01:45:36.279 --> 01:45:38.920
be fair because he doesn't really know me very well.

1456
01:45:40.239 --> 01:45:42.079
But I just the idea of.

1457
01:45:42.119 --> 01:45:45.760
Leaving someone outside in the garden.

1458
01:45:47.560 --> 01:45:52.560
And it's admittedly it wasn't cold out there, you know,

1459
01:45:52.600 --> 01:45:54.680
even at two point thirty or whatever time it was,

1460
01:45:54.880 --> 01:45:59.359
it wasn't cold, but there's going to come a time

1461
01:45:59.760 --> 01:46:02.520
when it isn't warm that when it gets you know,

1462
01:46:02.600 --> 01:46:06.399
by like maybe four three four, there's a there's a

1463
01:46:06.399 --> 01:46:10.920
certain time at night that it really can get chilly,

1464
01:46:12.359 --> 01:46:20.039
especially July August, but June, you know, anytime really. But

1465
01:46:20.079 --> 01:46:22.960
it just happened to be a really really light evening

1466
01:46:23.039 --> 01:46:27.840
that evening last night, so he just went back downstairs

1467
01:46:27.920 --> 01:46:31.560
and went sat in the garden and waited. So and

1468
01:46:31.600 --> 01:46:34.920
his mum was away or whatever, so he couldn't couldn't

1469
01:46:34.920 --> 01:46:38.279
get hold of her. So I've not seen him to

1470
01:46:38.319 --> 01:46:41.600
ask him if he's okay. But I think that's why

1471
01:46:41.680 --> 01:46:45.520
Vinnie was basically trying to get me, get my attention,

1472
01:46:45.600 --> 01:46:49.520
because he could he could probably hear hear him down there,

1473
01:46:51.199 --> 01:46:52.520
but he didn't bark or anything.

1474
01:46:56.920 --> 01:46:59.000
I'm not talking about the neighbor. I'm talking about him.

1475
01:46:59.279 --> 01:47:02.840
He didn't he didn't bark. He just like wanted my attention.

1476
01:47:05.920 --> 01:47:08.199
But then I'm thinking the fact that he's been left

1477
01:47:08.399 --> 01:47:11.760
on his own for most of the day, and then

1478
01:47:11.760 --> 01:47:16.640
when I am here, he's going out. He's still getting out.

1479
01:47:17.119 --> 01:47:20.039
I'm still taking him out three times a day for

1480
01:47:20.199 --> 01:47:24.560
his w alk. So he goes for one in the morning,

1481
01:47:24.680 --> 01:47:26.359
then he goes for one and to get back, then

1482
01:47:26.359 --> 01:47:29.199
he goes for another one later on, so he's had

1483
01:47:29.239 --> 01:47:30.520
three today already.

1484
01:47:31.319 --> 01:47:32.279
It probably.

1485
01:47:34.840 --> 01:47:38.159
I might just just take him in the garden for

1486
01:47:38.199 --> 01:47:40.560
five minutes before I go to bed tonight, because it's

1487
01:47:40.840 --> 01:47:44.479
half past eight now I do need to eat something,

1488
01:47:44.760 --> 01:47:50.279
and then yeah, I'll be in bed by ten hopefully,

1489
01:47:51.840 --> 01:47:55.520
So I'll take him out for go for doo weewiez

1490
01:47:55.800 --> 01:48:00.880
in the garden. Yeah, I'll do, and then I'll get up.

1491
01:48:01.439 --> 01:48:02.920
I'll wake up whatever time.

1492
01:48:03.800 --> 01:48:04.560
I'll wake up.

1493
01:48:05.840 --> 01:48:10.319
If the border I've got, I've got enough milk for

1494
01:48:10.439 --> 01:48:15.119
my ready break in the morning, and then that's it.

1495
01:48:15.399 --> 01:48:19.600
So what I need to do when I get home

1496
01:48:20.119 --> 01:48:26.479
is order some food, get a delivery that tomorrow and

1497
01:48:26.520 --> 01:48:31.720
then just basics milk, breakfast, cereal, a few bits and bobs.

1498
01:48:32.960 --> 01:48:35.199
Yeah, that would be I need to do that.

1499
01:48:40.399 --> 01:48:48.920
Yeah, so tomorrow's kind of booked to Tomorrow's planned, and Friday,

1500
01:48:49.000 --> 01:48:49.800
I just don't know.

1501
01:48:50.159 --> 01:48:54.800
To be honest, I just don't know. I don't know.

1502
01:48:54.960 --> 01:48:55.840
I really don't know.

1503
01:48:56.039 --> 01:48:58.399
I'm going to do a Q and A Friday, but

1504
01:48:58.439 --> 01:49:03.000
other than that, I'm just gonna see how things are

1505
01:49:03.039 --> 01:49:06.199
tomorrow because there has been a little bit of a

1506
01:49:06.239 --> 01:49:11.800
progression today since I left. He's been visited and he's

1507
01:49:11.840 --> 01:49:15.399
had some conversations with people about his situation.

1508
01:49:15.640 --> 01:49:20.039
So I'll catch up with him tomorrow.

1509
01:49:21.199 --> 01:49:25.960
And then just see see what what what I can say,

1510
01:49:25.960 --> 01:49:30.159
what what perspires. I don't know, whatever the word is.

1511
01:49:31.199 --> 01:49:35.800
So right now I'm gonna go. I'm gonna have myself

1512
01:49:36.000 --> 01:49:43.720
some crumpets, some toasted crumpets with a margarine and a

1513
01:49:43.760 --> 01:49:51.199
cup of tea or a nast cup of tea, and

1514
01:49:51.239 --> 01:49:51.600
that's it.

1515
01:49:51.640 --> 01:49:51.920
Really.

1516
01:49:52.800 --> 01:50:00.319
I might treat myself to a cornetto hell, yeah.

1517
01:49:59.319 --> 01:50:03.960
Ice cream ice cream.

1518
01:50:04.000 --> 01:50:08.640
So thank you for listening. Remember to be kind to

1519
01:50:08.680 --> 01:50:11.800
yourself because you do deserve to be happy and be

1520
01:50:11.960 --> 01:50:29.000
gentle with yourself. You deserve to feel safe, lots of love, bye, relax.

1521
01:50:32.159 --> 01:50:34.680
In a more deep and.

1522
01:50:38.439 --> 01:50:45.840
Meaningful way, maybe in a way that can not just

1523
01:50:46.119 --> 01:50:56.199
allow you to feel calmer now and throughout the time

1524
01:50:56.880 --> 01:51:05.199
we've spend together here, not just relaxed at the end

1525
01:51:05.319 --> 01:51:09.720
of the recording when it's finished and you can enjoy

1526
01:51:09.920 --> 01:51:27.319
that sense of comfort and peace, but also I think

1527
01:51:27.359 --> 01:51:38.560
it would be nice to have those feelings of relaxation

1528
01:51:40.880 --> 01:51:55.159
continue for longer after the recording has ended, so that

1529
01:51:55.239 --> 01:52:03.880
you can still benefit from listening to my.

1530
01:52:03.960 --> 01:52:18.600
Voice, maybe in a few hours time, perhaps tomorrow, and

1531
01:52:18.640 --> 01:52:26.520
then by listening regularly, especially if you find like some

1532
01:52:26.640 --> 01:52:30.319
people do and myself as well. I sometimes I find

1533
01:52:30.359 --> 01:52:40.720
one particular recording that really resonates with me, and I

1534
01:52:40.920 --> 01:52:45.880
just listen to it over and over again every morning,

1535
01:52:46.039 --> 01:52:58.640
every evening. There was this recording from We're going back

1536
01:52:58.640 --> 01:53:03.920
to about nineteen ninety nine. It was it wasn't hypnosis,

1537
01:53:04.000 --> 01:53:08.000
but it was a guided visualization, so it kind of

1538
01:53:08.119 --> 01:53:09.640
was hypnosis really.

1539
01:53:11.800 --> 01:53:12.199
And.

1540
01:53:13.920 --> 01:53:17.239
I managed to find it again and it still has

1541
01:53:17.279 --> 01:53:22.920
the same effect on me, And part of it was

1542
01:53:26.560 --> 01:53:39.760
the person's voice relaxed me, just felt so peaceful, and

1543
01:53:39.800 --> 01:53:46.640
I'd look forward to listening to her in the morning

1544
01:53:47.079 --> 01:53:58.199
and in the evening, and I knew before even pressing

1545
01:53:58.319 --> 01:54:06.239
the play button that since I've done that pressed the

1546
01:54:06.279 --> 01:54:06.960
play button.

1547
01:54:07.760 --> 01:54:18.760
This was in the days of CD players pressed the

1548
01:54:18.800 --> 01:54:24.119
play button. In fact, it might have even.

1549
01:54:23.880 --> 01:54:28.399
Been a tape recorder. I'd lie down on the bed

1550
01:54:28.640 --> 01:54:45.279
and then even without necessarily listening to her words because

1551
01:54:47.199 --> 01:54:54.359
I had them memorized. Really, it was as if my

1552
01:54:54.479 --> 01:55:05.840
body knew exactly what to do, and the muscles just

1553
01:55:09.800 --> 01:55:27.640
almost went into automatic relaxation, and I remember my mind

1554
01:55:30.439 --> 01:55:41.439
would slow down. Now. Now I was listening to this

1555
01:55:41.560 --> 01:55:51.039
recording in the early days of learning hypnosis, and long

1556
01:55:51.119 --> 01:55:59.680
before I ever made any videos or audio recordings myself,

1557
01:56:00.880 --> 01:56:04.239
because I didn't start doing that till two thousand and six,

1558
01:56:11.159 --> 01:56:27.119
I knew. I knew how helpful I found being able

1559
01:56:27.159 --> 01:56:36.239
to just let go, to have that trust in the

1560
01:56:36.319 --> 01:56:46.680
person that I'm listening to, knowing that it's going to

1561
01:56:46.760 --> 01:56:57.560
be just as relaxing, if not more so. Each time

1562
01:56:57.800 --> 01:57:10.319
you hear my voice, you may feel the same. Some

1563
01:57:10.640 --> 01:57:21.159
people have been listening to me for over a decade.

1564
01:57:25.680 --> 01:57:29.720
Maybe not solidly, obviously, not twenty four hours a day,

1565
01:57:31.439 --> 01:57:37.960
but maybe people come back. Some people may be listen

1566
01:57:38.039 --> 01:57:54.600
every day. That's something that I do which you may

1567
01:57:54.720 --> 01:58:15.680
not realize by listening, is when I record these recordings now,

1568
01:58:15.800 --> 01:58:28.359
for example, I also am affected by the words that

1569
01:58:28.479 --> 01:58:40.640
I say. So if I set you focus on your feet,

1570
01:58:43.159 --> 01:58:50.880
notice your feet relaxing, I will be focusing on my feet.

1571
01:58:55.800 --> 01:59:13.199
I will be noticing my feet relaxing. If I said,

1572
01:59:13.319 --> 01:59:21.000
focus on your hands, and maybe notice the difference between

1573
01:59:21.039 --> 01:59:31.880
each hand, perhaps notice the air in the room, a

1574
01:59:32.039 --> 01:59:36.680
temperature of the room. On the backs of your hands,

1575
01:59:44.479 --> 01:59:48.359
you may start to notice what almost feels like a

1576
01:59:48.479 --> 01:59:56.560
very light breeze, even though there may not be any

1577
01:59:56.960 --> 02:00:01.880
type of breeze at all where you are right now.

1578
02:00:10.039 --> 02:00:20.680
And as you become aware of your hands, I'm also

1579
02:00:21.000 --> 02:00:49.199
aware of how relaxed my hands are feeling now. And

1580
02:00:49.359 --> 02:00:56.279
when it comes to potentially drifting off to sleep, which

1581
02:00:56.359 --> 02:01:10.479
may be the reason you're listening, I also feel drowsy

1582
02:01:12.760 --> 02:01:26.199
when I make these recordings. I also notice my mind drifting.

1583
02:01:34.119 --> 02:01:46.720
In fact, at times I've actually fallen asleep without even noticing,

1584
02:01:51.600 --> 02:02:02.640
and then I carry on talking as same. When I

1585
02:02:02.720 --> 02:02:12.119
listen back to do the editing, I hear snoring and

1586
02:02:12.199 --> 02:02:22.039
I think I don't remember snoring. I remember talking this

1587
02:02:22.399 --> 02:02:29.720
snoring was a pick turned up. That's why I sound

1588
02:02:29.840 --> 02:02:41.079
like when I snore, I get really into the whole experience.

1589
02:02:49.039 --> 02:02:58.039
I don't know how you feel. How relaxed do you

1590
02:02:58.159 --> 02:03:09.119
feel in your feet, how relaxed you feel in your hands.

1591
02:03:24.159 --> 02:03:36.399
I have noticed more and more that the more relaxed,

1592
02:03:38.119 --> 02:03:53.960
deeper level of comfort you feel, the easier your breathing becomes.

1593
02:04:00.600 --> 02:04:17.199
It's almost like that additional muscle relaxation. So this allows

1594
02:04:17.239 --> 02:04:48.319
you debree easier without necessarily focusing on your breath, however,

1595
02:04:48.560 --> 02:05:17.439
being able to notice the ease in which you breathe

1596
02:05:17.560 --> 02:06:07.439
so naturally. You breathe so very easily and smoothly. Whenever

1597
02:06:07.520 --> 02:06:25.840
I imagine my breathing improving. When I've got my eyes closed,

1598
02:06:31.840 --> 02:06:44.720
I tend to visualize a beautiful field with trees and

1599
02:06:45.000 --> 02:07:18.359
flowers producing all that life giving oxygen. And it feels

1600
02:07:18.640 --> 02:07:45.079
nice too, if nothing else, just taking some time away

1601
02:07:45.119 --> 02:08:28.439
from everything, enjoying that feeling of peace serenity with a

1602
02:08:28.760 --> 02:09:20.680
joyful heart. Time seems to just drip by so very slowly, relaxed,

1603
02:09:26.560 --> 02:10:05.840
so deeply peaceful, completely unattached to any thoughts whatsoever in

1604
02:10:05.880 --> 02:11:08.840
this moment, completely free, notice in that your mind has

1605
02:11:08.880 --> 02:11:48.439
slowed down, slowed down because nothing really requires your attention.

1606
02:12:04.880 --> 02:12:19.199
You can enjoy the physical sensations of allowing the stress

1607
02:12:19.560 --> 02:12:32.119
to drip out of your body, dripping out of every

1608
02:12:35.479 --> 02:13:00.920
part of your body and being released from your brain,

1609
02:13:06.239 --> 02:13:41.399
un your mind slowly but surely. The muscles in your

1610
02:13:41.520 --> 02:14:33.800
legs relax rs res so very deeply, relas so deeply.

1611
02:14:51.560 --> 02:15:01.840
And the feelings, the pleasant feelings in your arms and shoulders,

1612
02:15:19.640 --> 02:15:59.319
deepening each part of your body further and deeper and deeper, noticine,

1613
02:16:02.600 --> 02:16:29.159
the feelings in the back of your neck, the feelings

1614
02:16:29.319 --> 02:17:18.159
in your wrists, muscles in front of your body, I

1615
02:17:18.360 --> 02:18:02.200
all say, feeling peaceful, deep there's a sense of peace

1616
02:18:06.719 --> 02:18:46.639
spreads through your very core even when you focus on

1617
02:18:46.680 --> 02:19:47.840
your mind. Oh my, and becomes a slowerven deeper, relaxing,

1618
02:20:09.719 --> 02:21:10.399
so very slow. His stomach, it's Fellini's stomach, her back.

1619
02:21:15.799 --> 02:21:44.680
Notice Notice how relaxed you now feel in the hall

1620
02:21:45.000 --> 02:22:17.760
of her back. In a spy from your brain all

1621
02:22:17.799 --> 02:22:25.799
the way down the middle of your back, sending and

1622
02:22:25.879 --> 02:22:59.559
receiving millions of messages every day, deep comfort, increasing deeply.

1623
02:23:00.040 --> 02:24:07.440
Yourelext n spreading those signals down your spine or cord

1624
02:24:10.479 --> 02:24:29.360
into air, every part of your body, your shins and

1625
02:24:29.479 --> 02:25:21.120
your calf, muscles, your elbows, Feelings of peace and tranquility

1626
02:25:25.040 --> 02:25:39.000
spreading through your body, tips of your toes, to your eyes,

1627
02:25:43.399 --> 02:25:59.559
your fingers, all the way to your lower back. M

1628
02:26:02.280 --> 02:27:05.399
letting go, reating, face, drifting, mind, the wonder in a way,

1629
02:27:14.840 --> 02:27:56.479
happy to let go, let go completely, let go, so tranquil,

1630
02:28:20.639 --> 02:28:53.280
her whole body enjoying a sense listing God.

1631
02:28:57.799 --> 02:30:03.079
For more secu.

1632
02:30:06.840 --> 02:31:24.120
Pace, enjoy the space, this space of peace and safety, safe,

1633
02:31:24.200 --> 02:33:22.799
firy fy relaxed, Gibson, letting go. Maybe we can just

1634
02:33:25.639 --> 02:33:34.520
focus on the different parts of your body, just to

1635
02:33:34.760 --> 02:35:03.600
notice a forehead and your eyes jun so Lis noticing

1636
02:35:03.799 --> 02:36:23.479
the sense of complete freedom, absolute freedom, dress day, dress day,

1637
02:36:35.840 --> 02:38:01.920
PA's wall energy, pace to breeze, so much ease, yeah, loose.

1638
02:38:23.159 --> 02:38:34.760
You may have or may not have noticed your mind

1639
02:38:35.479 --> 02:39:36.639
drifted paceful move any even more deeply in the direction

1640
02:39:36.879 --> 02:41:43.239
of total blissful pace, blissful pace two total pace, com

1641
02:41:43.319 --> 02:42:38.799
so calm, let him go, peace of mind, rex body

1642
02:42:56.040 --> 02:43:52.959
so rex so relaxed. Her body feels almost invisible, so

1643
02:43:53.559 --> 02:44:54.799
very relaxed and pasteful, so pace like God, slip pace,

1644
02:45:13.239 --> 02:45:19.479
and you could start to notice that you are feeling

1645
02:45:19.840 --> 02:45:31.120
more relaxed, even though I've not purposely focused your mind

1646
02:45:32.040 --> 02:45:39.639
upon that sense of physical comfort that is growing within

1647
02:45:39.719 --> 02:45:48.879
you throughout your body, and your mind starts to slow down,

1648
02:45:53.799 --> 02:46:01.000
and that could be almost in recognition of I guess

1649
02:46:01.399 --> 02:46:13.920
my speech not being particularly fast, and things just generally

1650
02:46:15.559 --> 02:46:26.600
feel calmer. Just by listening to my voice, you give

1651
02:46:26.680 --> 02:46:34.840
yourself an opportunity to take a break from the day,

1652
02:46:35.719 --> 02:46:43.239
take a break from your life as it is, and

1653
02:46:43.360 --> 02:46:51.120
to give yourself a rest, giving yourself permission to take

1654
02:46:51.200 --> 02:46:56.760
some time off, and to allow your body to relax

1655
02:46:58.479 --> 02:47:06.440
and allow your mind to slow down, which in turn

1656
02:47:09.000 --> 02:47:17.079
releases the tension any stresses that you had in your body.

1657
02:47:20.600 --> 02:47:24.520
It's almost as if the parts of your body just

1658
02:47:24.760 --> 02:47:36.479
open up, allowing the negativity out and at the same

1659
02:47:36.600 --> 02:47:47.879
time replacing that negativity with positive heathing energy, which then

1660
02:47:48.040 --> 02:47:57.319
fills your body up and your mind to also starts

1661
02:47:57.360 --> 02:48:14.840
to appreciate those feelings of increasing confidence, an almost uplifting feeling,

1662
02:48:16.879 --> 02:48:30.959
positive healing, an energy that spreads through your body like

1663
02:48:31.040 --> 02:48:41.319
a wave of comfort. And all this comes from just

1664
02:48:44.879 --> 02:48:53.680
allowing yourself a few minutes, maybe half an hour, however

1665
02:48:53.760 --> 02:49:04.040
long you want it. To be just rest and allow

1666
02:49:06.600 --> 02:49:16.559
your mind and your body to almost reset itself to

1667
02:49:17.280 --> 02:49:32.920
the settings of comfort and relaxation, calmness which allows more

1668
02:49:33.040 --> 02:49:46.479
room for feelings of pleasure and happiness to move around

1669
02:49:46.719 --> 02:49:54.959
your body and into your mind, almost as if your

1670
02:49:55.079 --> 02:50:05.639
mind and your body are sinking together, almost mirroring each

1671
02:50:05.840 --> 02:50:21.479
other with that growing positivity and calmness. And it feels nice,

1672
02:50:21.799 --> 02:50:27.799
really does feel nice to know that you are the

1673
02:50:27.840 --> 02:50:41.200
one that has allowed yourself to feel more comfort than

1674
02:50:41.360 --> 02:50:44.040
to experience.

1675
02:50:45.680 --> 02:50:46.959
More of this.

1676
02:50:48.600 --> 02:51:04.000
Deep relaxation spreading throughout your body, and as I focus

1677
02:51:05.319 --> 02:51:11.280
on each part of your body, you can notice that

1678
02:51:11.280 --> 02:51:28.360
that part becomes even more relaxed just by focusing on it.

1679
02:51:28.360 --> 02:51:38.040
It becomes even more calm and comfortable just by focusing.

1680
02:51:42.120 --> 02:51:47.840
And as I move down your body, starting at your head,

1681
02:51:50.559 --> 02:51:55.840
the parts that you have already focused on will continue

1682
02:51:57.200 --> 02:52:04.319
to relax deeply, and those parts that have not yet

1683
02:52:04.479 --> 02:52:17.399
focused on or just automatically release any remain intention in

1684
02:52:17.520 --> 02:52:31.760
anticipation of even more comfort about to come. Now, I'm

1685
02:52:31.799 --> 02:52:38.280
going to start by focusing on your forehead, just being

1686
02:52:38.440 --> 02:52:47.120
aware of the feelings of your forehead and any background

1687
02:52:47.319 --> 02:52:54.440
sounds like mister Herbert opinion can just allow you to

1688
02:52:54.600 --> 02:53:01.879
feel even more relaxed. Just means you in the moment,

1689
02:53:04.959 --> 02:53:10.399
this isn't this isn't a sterile environment. This is the world.

1690
02:53:13.799 --> 02:53:19.840
I live in the countryside, so there's lots of nature

1691
02:53:20.360 --> 02:53:30.879
sounds around. So as you focus on your forehead, just

1692
02:53:31.120 --> 02:53:39.440
notice how it becomes even more relaxed as you focus

1693
02:53:41.200 --> 02:53:46.959
only on my voice and that part of your body.

1694
02:53:50.879 --> 02:53:59.159
Moving down to your eyes. Focusing on your eyes, noticing

1695
02:54:01.600 --> 02:54:05.920
how your eyelids feel.

1696
02:54:05.879 --> 02:54:06.920
So heavy.

1697
02:54:09.040 --> 02:54:16.120
Yet so light at the same time, and all the

1698
02:54:16.200 --> 02:54:29.120
muscles around your eyes relaxing completely. Moving your focus down

1699
02:54:29.200 --> 02:54:36.399
to your mouth, your lips, your tongue, your teeth, your comes,

1700
02:54:38.760 --> 02:54:53.479
the hole of your mouth, relaxing, calm and loose. As

1701
02:54:53.520 --> 02:55:02.520
you focus now on your jaw, the parts of your jawney,

1702
02:55:02.600 --> 02:55:07.520
your mouth, and your chin, but all the way up

1703
02:55:07.760 --> 02:55:13.840
the size of your face to your ears, the hole

1704
02:55:14.520 --> 02:55:24.959
of your jaw, feeling more relaxed.

1705
02:55:28.360 --> 02:55:36.959
And calm.

1706
02:55:37.280 --> 02:55:46.440
Focusing on your neck, the front of your neck and

1707
02:55:46.479 --> 02:55:59.479
your throat relaxing and loose and calm. The sides of

1708
02:55:59.559 --> 02:56:04.879
your neck, the right and left side of your neck,

1709
02:56:07.799 --> 02:56:23.680
relax and loose and calm. And now the back of

1710
02:56:23.760 --> 02:56:36.600
your neck, focusing on the back of your neck, letting

1711
02:56:36.799 --> 02:56:41.479
go of any tension that may have been there before,

1712
02:56:43.280 --> 02:56:57.319
and enjoying that sense of increasing comfort and release that

1713
02:56:57.559 --> 02:57:08.000
you can experience in the back of your neck, moving

1714
02:57:08.200 --> 02:57:14.840
down your back and moving either side of your spine

1715
02:57:16.079 --> 02:57:20.840
right from the top of your back all the way

1716
02:57:21.040 --> 02:57:33.719
down to the bottom of your back down it's your

1717
02:57:33.799 --> 02:57:44.360
lower back. As you move up and down your spine,

1718
02:57:46.479 --> 02:57:50.920
you can feel the muscles either side of your spine

1719
02:57:53.120 --> 02:58:07.719
relaxing even more. And as those muscles relax, that sense

1720
02:58:07.799 --> 02:58:18.319
of comfort starts to spread outwards from your spine into

1721
02:58:18.479 --> 02:58:25.120
both sides of your back, the top of your back,

1722
02:58:25.959 --> 02:58:32.200
the middle and your lower back. And as you scan

1723
02:58:33.920 --> 02:58:41.760
gently and slowly up and down your back, there's the

1724
02:58:41.879 --> 02:58:47.760
muscles in the top of your back relax and become looser.

1725
02:58:52.079 --> 02:58:58.079
The muscles in the middle of your back also seem

1726
02:58:58.200 --> 02:59:06.239
to just almost difference fine from each other, separating and

1727
02:59:06.360 --> 02:59:19.200
almost melting, and in your lower back there seems to

1728
02:59:19.239 --> 02:59:32.920
be an extra special feeling of comfort. The spreads into

1729
02:59:32.959 --> 02:59:38.879
your hips sit down your lower back, into your hips,

1730
02:59:43.479 --> 02:59:50.000
into the area where your cosix are, and into your

1731
02:59:50.000 --> 02:59:59.360
buttocks and almos. Muscles that spread from your lower back

1732
03:00:01.840 --> 03:00:14.120
into your hip area, start to melt, start to ready,

1733
03:00:15.280 --> 03:00:26.239
let go, and you know where about to focus on

1734
03:00:26.280 --> 03:00:35.319
your shoulders. Your back and your spine will continue to

1735
03:00:35.559 --> 03:00:53.840
let go, continue to relax so calmly, and if you

1736
03:00:54.040 --> 03:01:02.280
focus on your shoulders, you may notice they're already feeding

1737
03:01:05.520 --> 03:01:14.280
really loose. They're already.

1738
03:01:16.559 --> 03:01:28.959
Feeding calm.

1739
03:01:29.440 --> 03:01:41.879
The feeling those muscles then move from your neck into

1740
03:01:41.920 --> 03:02:00.639
your shoulders. Feel so soft and gentle, so move.

1741
03:02:06.520 --> 03:02:18.879
And calm, and.

1742
03:02:18.959 --> 03:02:31.840
The feeling in your shoulders seems to spread deep into

1743
03:02:31.879 --> 03:02:42.319
your shoulders, that sense of relaxation not just traveling deeply

1744
03:02:42.639 --> 03:02:59.639
into your muscles, but also relaxing the bones and moving

1745
03:02:59.719 --> 03:03:08.600
a way to underneath your arms, relaxing a whole area

1746
03:03:08.799 --> 03:03:18.559
between the tops of your shoulders and underneath your arms healing.

1747
03:03:23.959 --> 03:03:24.719
You feel so.

1748
03:03:26.559 --> 03:03:40.639
Relaxed and comfortable in your shoulders, which sense that deep

1749
03:03:41.479 --> 03:04:02.360
healing message into your arms. You may feel over almost

1750
03:04:02.479 --> 03:04:07.079
as if your arms are not even that because they

1751
03:04:07.719 --> 03:04:58.040
so relaxed, so deeply relaxed, so so calm.

1752
03:04:43.520 --> 03:04:43.680
So.

1753
03:04:50.440 --> 03:05:04.840
Loose, That feeling spread in all the way down your

1754
03:05:05.000 --> 03:05:34.079
arms two elbows, including your elbows circumfort spreads your way

1755
03:05:36.840 --> 03:05:55.719
into wrists, your forearments and your wrists so heavy, yet

1756
03:05:55.959 --> 03:06:41.600
at the same time sunlight and gentle sin now on

1757
03:06:42.920 --> 03:06:44.159
your hands.

1758
03:07:05.680 --> 03:07:36.479
My hands so peaceful in your hands with.

1759
03:07:36.600 --> 03:08:03.399
A sense of real pace, just seems to feel so familiar.

1760
03:08:06.840 --> 03:09:45.200
On your hands, relax deeply Else your things things sidish,

1761
03:09:45.280 --> 03:10:19.760
you think it tips, moving your attention left from your body,

1762
03:10:32.920 --> 03:12:09.879
so comfortable, moving your focus till leights. I love mysels

1763
03:12:12.000 --> 03:13:06.319
in your fins and niece so relaxed, a cough, muscles

1764
03:13:06.360 --> 03:15:14.879
just shades a busy and the feathing in your faints.

1765
03:15:21.680 --> 03:16:21.559
Sir peaceful, circom sit peaceful, sircolm, so peaceful, Sycolm, so.

1766
03:16:23.440 --> 03:16:24.600
Peace f.

1767
03:16:33.520 --> 03:16:59.760
RelA sin peace fall sclm love that deep relaxation to spready,

1768
03:17:00.719 --> 03:17:33.639
just let you go everything. So I'm gonna start counting

1769
03:17:33.719 --> 03:17:45.440
down now, from twenty down to one. You can imagine

1770
03:17:45.479 --> 03:17:49.239
in a way it's like just walking down some steps

1771
03:17:51.120 --> 03:17:55.520
and each step or twenty steps, and each step represents

1772
03:17:56.760 --> 03:18:09.840
a level of comfort, each step represents a deepening of

1773
03:18:09.879 --> 03:18:20.639
that comfort, and the furvies you walk down those steps

1774
03:18:20.719 --> 03:18:33.239
to deeper and more relaxed you feel. So Starting with

1775
03:18:33.399 --> 03:25:12.760
number twenty twenty nineteen, eighteen, seventeen, sixteenhhhhhhh, three four FI two.

1776
03:26:05.000 --> 03:29:32.040
Us eight.

1777
03:30:31.000 --> 03:34:43.719
Similis six five four.

1778
03:35:02.799 --> 03:37:43.840
Lassisis.

1779
03:39:11.440 --> 03:39:28.440
And now as you focus on your eyes, we're gonna

1780
03:39:28.479 --> 03:39:39.959
count down from ten down to one, focusing just on

1781
03:39:40.079 --> 03:39:51.040
your eyes, your eyelids, the muscles around your eyes, your

1782
03:39:51.079 --> 03:40:00.000
eye walls themselves, a whole area that makes up your eyes.

1783
03:40:11.040 --> 03:40:19.200
And as we count down ten down to one, whilst

1784
03:40:19.479 --> 03:40:32.840
focus in on your eyes, you'll become twice is relaxed

1785
03:40:35.040 --> 03:40:48.120
with each number counting down that you may find the

1786
03:40:48.200 --> 03:40:54.760
all you want to do is just drift off to sleep.

1787
03:40:57.719 --> 03:41:04.360
And if that's what you want, then just allow yourself

1788
03:41:04.440 --> 03:41:19.159
to do that. Now, focusing on your eyes, I'm going

1789
03:41:19.200 --> 03:41:29.040
to begin counting down from ten down to one.

1790
03:41:28.639 --> 03:42:39.639
Right now, ten nine eight.

1791
03:43:17.760 --> 03:52:46.319
Seven I four us three.

1792
03:50:35.520 --> 03:50:58.000
One. So cut down from ten to one ten nine

1793
03:50:58.479 --> 03:51:17.399
eight seven six five four three two.

1794
03:51:18.440 --> 03:51:24.479
One.

1795
03:51:25.680 --> 03:51:28.600
And maybe that was a bit too quick in order

1796
03:51:28.639 --> 03:51:32.600
to relax. Maybe it's a bit too fast for you

1797
03:51:32.879 --> 03:51:42.600
to notice the calming of your body, maybe even a

1798
03:51:42.639 --> 03:51:46.479
little bit of pressure. They're like, you're counting down from

1799
03:51:46.520 --> 03:51:49.319
ten to one, would you expect me to do? Man?

1800
03:51:50.120 --> 03:51:53.879
Expect me just to go with floppy just because you're

1801
03:51:53.920 --> 03:52:03.319
counting down. We could try it again, but this time

1802
03:52:03.360 --> 03:52:09.639
I'll go a bit slower. This time, as you focus

1803
03:52:09.760 --> 03:52:14.399
on the whole of your body before we focus on

1804
03:52:14.440 --> 03:52:24.840
your legs. Just notice how your body does start to

1805
03:52:25.360 --> 03:52:36.479
feel more relaxed with every number that I count down

1806
03:52:39.879 --> 03:54:20.719
ten nine, eight, seven, six, five, four, three, one, And

1807
03:54:20.920 --> 03:54:27.120
just notice how how you feel, generally, how your body feels.

1808
03:54:33.760 --> 03:54:42.079
It's not necessarily even about counting down from ten to one.

1809
03:54:45.040 --> 03:54:58.440
It's that space that you have, that space between being

1810
03:55:02.000 --> 03:55:13.600
active physically or mentally to just sitting or lying down,

1811
03:55:14.239 --> 03:55:19.040
just being there, not doing anything, not saying anything, or

1812
03:55:19.879 --> 03:55:26.200
needing to think about anything. So it opens up a space,

1813
03:55:27.159 --> 03:55:36.319
you know, a bit of a space, a gap. And

1814
03:55:36.399 --> 03:55:41.000
the more I came down from ten to one, the

1815
03:55:41.040 --> 03:55:49.079
bigger that gap becomes. So there's that gap of calmness,

1816
03:55:50.440 --> 03:56:06.520
of comfort, relaxation. It's a nice feeling, and it moves

1817
03:56:07.680 --> 03:56:20.440
those stresses or discomforts physically or emotionally, moves them away.

1818
03:56:24.360 --> 03:56:25.399
Allows you.

1819
03:56:28.040 --> 03:56:28.639
To just.

1820
03:56:31.559 --> 03:56:38.280
Slow down, someone to count again from ten down to one,

1821
03:56:38.680 --> 03:56:48.920
and notice that gap widening, the gap, And as it widens,

1822
03:56:48.959 --> 03:56:55.040
it's almost like the stress and attention falls into the

1823
03:56:55.120 --> 03:57:13.000
gap and give you that distance, that space.

1824
03:57:15.360 --> 03:57:20.719
Now ten.

1825
03:57:25.159 --> 03:58:16.760
Nine, eight seven, six, five, four.

1826
03:58:34.600 --> 03:58:53.719
Three.

1827
03:58:51.159 --> 03:59:12.239
Two one.

1828
03:59:21.639 --> 03:59:41.840
Now, how does your body feel now? Can you notice

1829
03:59:42.040 --> 04:00:19.879
that the feeling calmer, the feeling more relaxed as we

1830
04:00:20.040 --> 04:00:40.360
now focus on your legs, just your legs. We're just

1831
04:00:40.399 --> 04:01:00.440
gonna start with focusing on your thighs. Of course, it's

1832
04:01:00.520 --> 04:01:09.200
not the most exciting thing to be doing because I'm sure,

1833
04:01:09.280 --> 04:01:11.520
like most of your body, there is not a lot

1834
04:01:11.600 --> 04:01:23.959
going on right now. Just focusing on the whole of

1835
04:01:24.000 --> 04:01:30.520
your thighs, the tops of your thighs, the sides of

1836
04:01:30.559 --> 04:01:37.479
your thighs, the bottoms of your thighs, your outer thighs,

1837
04:01:37.520 --> 04:01:42.440
and your inner thighs. Basically the whole of your thigh

1838
04:01:42.559 --> 04:01:51.360
that leads into your hip and it goes down to

1839
04:01:51.520 --> 04:02:05.639
your knee joint. That is a big area. It's a

1840
04:02:05.760 --> 04:02:12.600
very heavy area. It's very strong. Probably the strongest muscles

1841
04:02:12.639 --> 04:02:25.600
in your body are in your thighs. But I don't

1842
04:02:25.600 --> 04:02:40.200
think we perhaps give enough attention to our thighs. Perhaps

1843
04:02:40.280 --> 04:02:51.159
we don't acknowledge how important our thighs are to our lives,

1844
04:03:02.639 --> 04:03:12.079
how much they actually do for us all through our lives.

1845
04:03:19.200 --> 04:03:25.079
And it may seem sound really weird, but I think

1846
04:03:25.120 --> 04:03:32.120
that all of our body parts, especially our thighs needs

1847
04:03:32.239 --> 04:03:46.719
some TLC, a bit of love shown, a bit of acknowledgement.

1848
04:03:49.200 --> 04:03:58.520
I thank you gratitude for our thighs do for us.

1849
04:04:05.079 --> 04:04:10.680
And I know this may sound a bit strange. Maybe

1850
04:04:10.719 --> 04:04:13.760
you think, why am I Surely I should be out

1851
04:04:13.840 --> 04:04:22.719
in the garden hugging a tree or something. Well, it's

1852
04:04:22.760 --> 04:04:26.000
hard to set a microphone up on a tree. That's

1853
04:04:26.040 --> 04:04:28.520
why I'm doing this indoors. Otherwise I wouldn't be outside

1854
04:04:28.559 --> 04:04:33.399
hugging a tree. I can't see the television from the tree.

1855
04:04:39.079 --> 04:04:43.399
If you move down to your knees gain such an

1856
04:04:43.440 --> 04:04:52.760
important part. And I think we don't necessarily I want

1857
04:04:52.760 --> 04:05:00.280
to speak for myself here. I don't necessarily appreciate all

1858
04:05:00.319 --> 04:05:05.360
that my needs do for me until I have a

1859
04:05:05.399 --> 04:05:10.479
problem with my knee. It's occasionally, if I ever maybe

1860
04:05:10.520 --> 04:05:16.120
i'll bash it or it's aching for some reason. It's

1861
04:05:16.360 --> 04:05:22.159
then that I realize how much it does. You know,

1862
04:05:22.200 --> 04:05:28.200
the benefit of being able to use my legs without

1863
04:05:29.920 --> 04:05:37.200
any kind of physical discomfort is a beautiful thing that's

1864
04:05:37.399 --> 04:05:45.840
possibly not appreciated until it's temporarily removed. You know that's comfort.

1865
04:05:49.920 --> 04:05:54.559
But as you focus on your knees, regardless of how

1866
04:05:54.600 --> 04:05:55.600
your knees feel.

1867
04:05:58.639 --> 04:06:04.600
You can have that sense gratitude and love to your

1868
04:06:04.680 --> 04:06:17.360
knees for all that they do for you, and you

1869
04:06:17.360 --> 04:06:21.280
can still have that attention on your thighs and maybe

1870
04:06:21.440 --> 04:06:27.440
notice how your thighs feel. Maybe you have noticed that

1871
04:06:27.559 --> 04:06:46.280
they are relaxing more deeply as you focus now on

1872
04:06:46.360 --> 04:06:50.000
the bottoms of your legs and your shins and your

1873
04:06:50.040 --> 04:06:58.959
calf muscles. The bones between your knees and your feet incorporate,

1874
04:06:59.040 --> 04:07:00.040
and of course your.

1875
04:07:00.079 --> 04:07:12.000
Ankles so important. You know, anyone has had even like

1876
04:07:12.120 --> 04:07:19.040
the slightest sprain of an ankle knows how how much

1877
04:07:19.200 --> 04:07:29.040
we take our ankles for granted. And it's kind of

1878
04:07:29.120 --> 04:07:30.959
strange in a way when you think that.

1879
04:07:33.399 --> 04:07:37.399
You know, logically, our wrists are a lot thinner than

1880
04:07:37.479 --> 04:07:41.600
the rest of our arms, which is okay, it doesn't

1881
04:07:42.120 --> 04:07:45.200
I can't see any problem with that because we're just

1882
04:07:45.280 --> 04:07:46.200
picking stuff up.

1883
04:07:47.840 --> 04:07:54.040
Our ankles so much thinner than the rest of our legs,

1884
04:08:00.360 --> 04:08:04.799
and from a physics perspective or logical even it doesn't

1885
04:08:04.840 --> 04:08:10.879
really make sense that all this weight would ultimately be

1886
04:08:11.959 --> 04:08:22.000
resting on your ankles then leading to your feet. That

1887
04:08:22.559 --> 04:08:31.600
thin area, thin bone. Yeah, it does so much great work,

1888
04:08:33.680 --> 04:08:43.399
supports us, supports our body for a lifetime, helps us

1889
04:08:43.920 --> 04:08:53.280
to balance, helps you to get around and be mobile.

1890
04:08:59.520 --> 04:09:07.520
And there's a calf muscles. Of course, when I was younger,

1891
04:09:07.760 --> 04:09:11.040
I couldn't see the pointing calf muscles. I didn't seem

1892
04:09:11.120 --> 04:09:16.200
to do anything. Okay, if I walked around on tiptoes,

1893
04:09:16.959 --> 04:09:20.840
then my calf muscles get some work. But of course

1894
04:09:20.879 --> 04:09:25.079
that's not true. The calf muscles are being used whenever

1895
04:09:25.120 --> 04:09:37.079
we use our legs, and your shins there to protect

1896
04:09:39.000 --> 04:09:47.680
your lower legs, shaped in a way, almost as a

1897
04:09:47.719 --> 04:09:59.959
protector for the bone, leading of course to your ankles

1898
04:10:03.399 --> 04:10:10.040
and your feet. But we're not going to focus on

1899
04:10:10.079 --> 04:10:12.239
your feet. We're just going to focus on the legs.

1900
04:10:14.120 --> 04:10:18.760
And I realize, and now that I've mentioned your feet,

1901
04:10:18.799 --> 04:10:23.520
you'll probably focus on them anyway, So maybe I should

1902
04:10:23.559 --> 04:10:29.559
focus on your feet a little bit. You can have

1903
04:10:29.680 --> 04:10:34.959
them in your awareness the same as you have your

1904
04:10:35.000 --> 04:10:39.319
thighs in your awareness. Even though we haven't been focusing

1905
04:10:39.959 --> 04:10:45.000
on your thighs a few minutes, I've been focusing on

1906
04:10:45.040 --> 04:11:01.799
your ankles, there's still that sensation of comfort in your

1907
04:11:01.840 --> 04:11:14.040
thighs in this that movement of energy because the thighs

1908
04:11:14.280 --> 04:11:21.200
hold lots of different sensations. Of course, there's the muscles,

1909
04:11:21.719 --> 04:11:25.959
the big strong muscles that we have in our thighs,

1910
04:11:34.520 --> 04:11:40.280
but the skin on the outside of the thighs, as

1911
04:11:40.360 --> 04:11:44.920
in the outside of all of our body, can be

1912
04:11:45.120 --> 04:11:56.200
very sensitive, sensitive to a touch, sensitive to temperature.

1913
04:12:02.760 --> 04:12:10.280
And inside your thighs the bones, there's the muscle, there's

1914
04:12:10.319 --> 04:12:12.719
the blood, vessels, the ar trees.

1915
04:12:13.920 --> 04:12:21.840
To all this stuff that's inside your thighs. And I

1916
04:12:21.879 --> 04:12:25.360
guess sometimes it'd be nice if you could actually put

1917
04:12:25.399 --> 04:12:32.760
your fingers inside your thighs and a message, so you

1918
04:12:32.799 --> 04:12:36.319
can message on the outside, of course, but to be

1919
04:12:36.360 --> 04:12:39.559
able to get deep into the muscles and to be

1920
04:12:39.600 --> 04:12:44.760
able to just message inside your thighs, message in the

1921
04:12:44.840 --> 04:12:53.799
bones of your leg, message in all the veins, just

1922
04:12:54.040 --> 04:13:06.760
gently healing your thighs and you can move down message

1923
04:13:06.799 --> 04:13:12.360
and inside your knees, just message in those bones, but

1924
04:13:12.479 --> 04:13:19.479
with healing fingertips spreading that healing energy deep into the

1925
04:13:19.680 --> 04:13:29.159
choints of your knees. Of course, there's the back of

1926
04:13:29.280 --> 04:13:35.360
your knee and the inside crease where your knee is.

1927
04:13:36.959 --> 04:13:42.719
It's a very sensitive area. It feels very nice when

1928
04:13:42.719 --> 04:13:47.440
you stroke it. That might be because it's an area

1929
04:13:47.479 --> 04:13:52.639
that's not really touched very often. It's almost like a

1930
04:13:52.719 --> 04:14:01.520
hidden part, that crease in your legs. It's almost like

1931
04:14:01.600 --> 04:14:06.360
a part that has a sensitivity, which is a little

1932
04:14:06.399 --> 04:14:24.440
bit different. Of course, it's protected by your legs. So

1933
04:14:24.520 --> 04:14:29.520
you can imagine putting your fingers into that crease in

1934
04:14:29.639 --> 04:14:39.520
your legs, folding between your legs, you can just message

1935
04:14:39.520 --> 04:14:46.600
with your fingertips. Imagine your fingertips going inside, message in

1936
04:14:46.719 --> 04:14:54.559
the muscle or tissue. You can of course field the

1937
04:14:55.639 --> 04:15:08.479
bones of your knees, heading for your fingertips, and then

1938
04:15:08.520 --> 04:15:14.280
as you go down to your calf muscles, and that's

1939
04:15:14.319 --> 04:15:17.840
the part I'd like to be able to really put

1940
04:15:17.879 --> 04:15:24.799
my fingertips deep inside my calf muscles, massage in every

1941
04:15:26.440 --> 04:15:39.200
single tissue of the muscle, healing every part, and then

1942
04:15:39.280 --> 04:15:46.280
doing the same for my shins, massage in and generally

1943
04:15:46.479 --> 04:15:53.639
stroking the bones, generally stroking them, healing in a loving way,

1944
04:15:54.920 --> 04:16:01.440
because they deserve to be treated the precious bones that

1945
04:16:01.520 --> 04:16:06.159
they are. Because our legs are so precious as in

1946
04:16:06.200 --> 04:16:11.360
all the other parts of our body, the more precious

1947
04:16:11.360 --> 04:16:26.639
of any chul on the planet. When you start to

1948
04:16:26.680 --> 04:16:37.719
think about your legs in this way, it can change

1949
04:16:37.879 --> 04:16:47.399
your perspective. It might sound a bit a bit silly

1950
04:16:47.520 --> 04:16:53.280
to start with the idea of having love for your legs,

1951
04:16:54.520 --> 04:17:02.360
showing appreciation for your thighs, wanting to be able to

1952
04:17:02.959 --> 04:17:11.120
put your hands in your thighs, massage the muscles and

1953
04:17:11.159 --> 04:17:16.040
the bones, and to get your fingers deep in there,

1954
04:17:17.200 --> 04:17:25.920
releasing all tension, just to show how much you care

1955
04:17:29.200 --> 04:17:34.360
about your legs, how much you care for what your

1956
04:17:34.440 --> 04:17:44.120
legs do for you regularly, your knees, your calves, your ankles,

1957
04:17:48.399 --> 04:17:56.200
the strength of your ankles, considering how thin they are

1958
04:17:56.239 --> 04:18:04.000
compared to the rest of your legs, especially your thigh. Yeah,

1959
04:18:04.079 --> 04:18:16.440
this so strong, so flexible, absolutely amazing things. Your ankles

1960
04:18:16.479 --> 04:18:25.639
are truly a gift because of what they do for you,

1961
04:18:31.079 --> 04:18:38.079
supporting all that weight, regardless of how what weight you are,

1962
04:18:39.239 --> 04:18:43.799
even if you only eat ate stone, there's still a

1963
04:18:43.840 --> 04:18:50.360
lot of weight for these little ankles. How I am

1964
04:18:50.360 --> 04:18:58.079
a lot heavier than eight stone double down, yet my

1965
04:18:58.159 --> 04:19:07.000
ankles support my body all the time, or the they

1966
04:19:07.079 --> 04:19:09.959
do give off a sigh of relief when I sit

1967
04:19:10.040 --> 04:19:20.760
down as my whole legs, though my feet feel also

1968
04:19:20.920 --> 04:19:48.440
go my toes clap. They're so happy. Your legs really

1969
04:19:49.840 --> 04:19:56.319
are amazing. And I know that talking about talking about

1970
04:19:56.360 --> 04:20:03.120
your legs is probably m possibly among the most boring

1971
04:20:03.200 --> 04:20:10.760
things you've ever heard anyone say. Possibly you're boring or not.

1972
04:20:12.319 --> 04:20:27.840
Everything I said is true. Your legs are amazing. Your

1973
04:20:27.920 --> 04:20:40.520
legs deserve not just respect, they deserve to relax deeply.

1974
04:20:47.799 --> 04:20:52.479
They deserve to take some time out of the day

1975
04:20:53.319 --> 04:21:22.120
to just let go completely. Your legs really can relax.

1976
04:21:29.719 --> 04:21:33.799
And because the legs are so such a most, you know,

1977
04:21:34.079 --> 04:21:40.000
very important part of your body. When you relax your legs,

1978
04:21:40.120 --> 04:21:47.360
the rest of your body also naturally follows in that

1979
04:21:51.040 --> 04:22:02.000
journey of comfort. I can feel it in my hips.

1980
04:22:03.280 --> 04:22:10.440
My hips feel really loose, and also my lower back

1981
04:22:10.479 --> 04:22:17.120
as well. My lower back really feels it feels stretched,

1982
04:22:18.200 --> 04:22:21.280
even though I'm just sitting in a chair and there's

1983
04:22:21.360 --> 04:22:26.639
no stretching as far as I'm aware that I'm doing.

1984
04:22:27.639 --> 04:22:30.280
It's almost as if the muscles are just relaxed so

1985
04:22:30.479 --> 04:22:36.440
much that there is a natural stretch as the tension

1986
04:22:37.319 --> 04:22:58.600
has reduced a lot. And I'm now going to count

1987
04:22:58.639 --> 04:23:06.559
down from ten down to one, and you can continue

1988
04:23:08.360 --> 04:23:34.680
to fill wonderfully relaxed ten nine eight, seven, six, five,

1989
04:23:39.280 --> 04:24:07.319
four three two one relax So I'm just going to

1990
04:24:07.440 --> 04:24:12.799
count down from five down to one. And as I countdown,

1991
04:24:14.120 --> 04:24:18.959
if you just focus on the numbers, just the numbers

1992
04:24:20.479 --> 04:24:29.520
counting down, and notice how you feel in this moment

1993
04:24:31.239 --> 04:24:35.680
as you hear the numbers counting down, knowing that those

1994
04:24:35.799 --> 04:24:48.920
numbers counting down represent you feeling calmer, not just in

1995
04:24:48.959 --> 04:24:57.520
your body, but also relaxing your mind. Just notice how

1996
04:24:57.559 --> 04:25:03.399
you feel. There's nothing to do, there's nothing to say,

1997
04:25:04.079 --> 04:25:21.200
there's nothing to think about, starting with number five, four,

1998
04:25:30.639 --> 04:26:06.440
three two one. Now, as you notice the gradual letting

1999
04:26:06.520 --> 04:26:15.040
go of the tension in your body, you may also

2000
04:26:15.600 --> 04:26:21.120
begin to notice and be aware of how your mind

2001
04:26:22.159 --> 04:26:30.200
is starting to slow down. This is just a natural

2002
04:26:30.920 --> 04:26:38.879
thing that happens. It's not really a special procedure. It's

2003
04:26:38.959 --> 04:26:44.680
just natural because as your body relaxes, your mind also

2004
04:26:45.000 --> 04:26:50.000
starts to relax. And the more your mind relaxes, the

2005
04:26:50.000 --> 04:26:55.520
more your body relaxes. It's just a continuous circle of relaxation.

2006
04:27:01.479 --> 04:27:10.040
And there's that calmness that comes from relative quietness. You know,

2007
04:27:10.159 --> 04:27:17.680
even if there's background sounds either your side online is

2008
04:27:17.799 --> 04:27:23.680
still going to be quite calm. You know, you haven't

2009
04:27:23.719 --> 04:27:28.680
got the television on, there's no music in the background,

2010
04:27:28.760 --> 04:27:31.520
unless you're listening to the recorded with music. Of course,

2011
04:27:36.280 --> 04:27:38.479
you're very likely not going to be sitting in a

2012
04:27:38.559 --> 04:27:41.719
room with other people. Of course you might be, but

2013
04:27:43.000 --> 04:27:46.319
generally it's more ideal if you can do this on

2014
04:27:46.360 --> 04:27:57.719
your own, so no distractions, and when you stop thinking

2015
04:27:57.760 --> 04:28:14.959
about stuff, relaxation automatically arises, a sense of comfort starts

2016
04:28:15.000 --> 04:28:20.040
to grow, and.

2017
04:28:21.760 --> 04:28:27.120
Without trying to build it up into something fantastical or

2018
04:28:30.360 --> 04:28:41.120
something magical, this is just a natural process, something that's easy.

2019
04:28:43.040 --> 04:28:51.719
To accomplish. In fact, it's almost the sense of relaxing

2020
04:28:51.760 --> 04:28:58.520
completely happens really when you put no effort into it.

2021
04:28:58.520 --> 04:29:04.280
It's not something that you can really force. Is something

2022
04:29:04.360 --> 04:29:15.159
that happens naturally. And part of the process of this

2023
04:29:15.399 --> 04:29:27.399
recording and others is simply two allow you to take

2024
04:29:27.440 --> 04:29:38.079
advantage of this space, this time, to just.

2025
04:29:42.000 --> 04:29:52.520
Let go, to just be here, to be in tune

2026
04:29:53.239 --> 04:29:53.879
with how.

2027
04:29:53.760 --> 04:30:07.159
You feel, yet with the intention of wanting to relax

2028
04:30:07.280 --> 04:30:18.639
deeply and maybe even to fall asleep, depending on what

2029
04:30:18.799 --> 04:30:24.959
it is that you wish for yourself in this moment.

2030
04:30:31.920 --> 04:30:41.319
As we know, relaxing is the majority of the process

2031
04:30:41.399 --> 04:30:46.600
of falling asleep. The actual falling asleep part is the

2032
04:30:46.719 --> 04:30:54.520
tiny bit at the end. The deeper relaxed you become,

2033
04:30:58.440 --> 04:31:16.159
the easier you find yourself drifting. But you can also

2034
04:31:16.280 --> 04:31:26.399
if you choose, stay focused on my voice and really

2035
04:31:26.840 --> 04:32:00.840
enjoy the process, gradually relaxing each muscle in your body

2036
04:32:01.600 --> 04:32:30.799
effortlessly and just observing the sensation of letting go completely.

2037
04:32:36.760 --> 04:32:40.840
This time, I'm going to count from six down to one.

2038
04:32:45.959 --> 04:32:55.600
You can notice your mind calming down more with each

2039
04:32:56.079 --> 04:33:09.479
number that you hear me say, naturally, feeling calm and

2040
04:33:09.720 --> 04:36:09.919
slower and peaceful. Sex fivehhhhhhh, four, three, two, being aware

2041
04:36:10.279 --> 04:36:25.200
of how your mind has slowed right down, sinking deeply

2042
04:36:27.959 --> 04:36:45.279
into relaxation. And as you focus on your mind, and

2043
04:36:48.840 --> 04:36:58.119
may notice that there were some thoughts still there, maybe

2044
04:36:58.240 --> 04:37:08.080
some stubborn thoughts for some reason, perhaps need your attention.

2045
04:37:15.040 --> 04:37:23.880
So what you can do is send love to those thoughts.

2046
04:37:27.080 --> 04:37:38.000
Sprinkle those thoughts with love like little petals from a flower.

2047
04:37:39.000 --> 04:37:45.959
Just sprinkle it over them, petals, feel good love towards

2048
04:37:46.000 --> 04:37:53.360
those thoughts. To let those thoughts murder, You're not abandon

2049
04:37:53.479 --> 04:38:01.799
the them, You just need them. You require them to

2050
04:38:01.959 --> 04:38:10.520
just calm down, slow down, quiet down.

2051
04:38:13.400 --> 04:38:15.959
For now.

2052
04:38:21.680 --> 04:38:26.720
So as you focus on those remaining thoughts As we

2053
04:38:26.880 --> 04:38:32.159
count down, this time from seven down to one. With

2054
04:38:32.240 --> 04:38:46.360
each number, just imagine sprinkling those flower petals, love, love, kindness,

2055
04:38:47.759 --> 04:38:59.639
gratitude over those thoughts, which will allow them to just

2056
04:39:01.000 --> 04:39:16.080
melt away and relaxed deeply. With every number, those thoughts

2057
04:39:16.159 --> 04:40:24.919
would become more and more relaxed. Starting with number seven, six, five, four,

2058
04:40:50.759 --> 04:42:16.599
three four in Now, notice how relaxed you're feeling in

2059
04:42:16.639 --> 04:42:38.200
your body. We're going to focus on your hands, because

2060
04:42:38.279 --> 04:42:44.560
the more relaxed your hands are, the more relaxed your

2061
04:42:44.599 --> 04:43:06.959
body and mind are. You focus on your hands and

2062
04:43:07.080 --> 04:43:17.159
your fingers. There's nothing needed to be done. There's no

2063
04:43:17.400 --> 04:43:22.799
clenching of fists or dancing the fingers or anything like that.

2064
04:43:30.159 --> 04:43:44.439
It's just noticing and focusing on your hands, noticing how

2065
04:43:44.520 --> 04:44:09.240
they feel. Kiss them. More relaxed your hands feel, the

2066
04:44:09.479 --> 04:44:18.959
calmer your mind feels, and the more comfort you feel

2067
04:44:20.959 --> 04:44:51.159
throughout your body. You may have already noticed your mind

2068
04:44:54.400 --> 04:45:22.159
is starting to drift. Fix him just on your hands

2069
04:45:23.319 --> 04:45:41.279
and fingers, allowing them cheat experience a real deepening of

2070
04:45:41.479 --> 04:45:57.439
that relaxation in your hands and fingers, more and more relaxed.

2071
04:46:02.520 --> 04:46:20.880
With each number from eight down to one, you can

2072
04:46:20.959 --> 04:46:33.560
almost feel that healing, relaxing energy spreading into your hands.

2073
04:46:33.880 --> 04:46:49.080
And fingers, becoming and more.

2074
04:46:46.639 --> 04:47:03.479
Relaxing with each number you hear, going down eight, down

2075
04:47:04.200 --> 04:48:10.880
to one, drifting, drifting again, starting with Nober eight seven

2076
04:49:14.919 --> 04:51:26.840
f three. Wow. Just being here now, nothing to think about,

2077
04:51:28.560 --> 04:51:40.159
nothing to do, nothing to say, and everything just feels calmer.

2078
04:51:44.720 --> 04:51:52.520
This is your natural state of being. This is how

2079
04:51:52.639 --> 04:51:59.240
you just normally feel when you take away all that

2080
04:51:59.599 --> 04:52:06.080
other stuff that we add. You know, I think like

2081
04:52:06.520 --> 04:52:22.240
stress and worry in and overthinking, anxiety, tension, just generally

2082
04:52:22.400 --> 04:52:28.599
thinking about stuff. We take that away, which is what

2083
04:52:28.680 --> 04:52:40.560
we do. What we do now you're left with a

2084
04:52:40.680 --> 04:52:49.560
real sense of peacefulness, which comes to you very quickly

2085
04:52:53.720 --> 04:53:04.560
because ultimately it's just a feeling, a feeling and comfort.

2086
04:53:08.159 --> 04:53:11.560
It's almost as if you've got inside yourself and you've

2087
04:53:11.599 --> 04:53:26.279
found a special place where everything is peaceful, a place

2088
04:53:26.439 --> 04:53:34.360
where you can film relaxed and you're natural sense of comfort,

2089
04:53:37.479 --> 04:53:45.319
a place where you can be here, where you can

2090
04:53:45.639 --> 04:53:52.319
accept yourself and who you are, the place where you're

2091
04:53:52.319 --> 04:54:02.840
not trying to please anybody else, in a place where

2092
04:54:02.919 --> 04:54:12.400
you can actually not just love yourself, but in some

2093
04:54:12.479 --> 04:54:22.000
ways more importantly, you can like yourself, appreciate who you are.

2094
04:54:30.759 --> 04:54:37.400
That sense of gratitude. It's in the air way around you.

2095
04:54:45.040 --> 04:54:52.919
That's also a place where you can actually feel the

2096
04:54:53.200 --> 04:55:08.560
healing energy soaking into your body. Healing energy soaking into

2097
04:55:08.599 --> 04:55:22.840
your body. That healing energy spreads through your veins, traveling

2098
04:55:23.040 --> 04:55:35.439
to each every single part of your body, and you

2099
04:55:35.560 --> 04:55:42.520
start to realize that actually that healing energy, it's not

2100
04:55:42.840 --> 04:55:50.319
just entered into your brain, it's become part of your brain,

2101
04:55:55.200 --> 04:56:01.880
and the spinal fluid is now mixed with healing energy,

2102
04:56:07.119 --> 04:56:13.400
not just allowing you to feel so much more relaxed

2103
04:56:15.439 --> 04:56:27.479
and healthy in this moment, but also you start to

2104
04:56:27.599 --> 04:56:38.439
realize that actually, what's happening now without healing, relaxing energy

2105
04:56:39.360 --> 04:56:51.880
spreading through your body's actually changing your life. It's actually

2106
04:56:53.119 --> 04:56:57.080
changing the way you're going to feel not just now,

2107
04:56:58.759 --> 04:57:05.759
but tomorrow and the next day. As your health improves,

2108
04:57:09.159 --> 04:57:16.520
not just your physical health but your mental health. Things

2109
04:57:16.880 --> 04:57:22.159
that used to bother you in the past, for some reason,

2110
04:57:23.319 --> 04:57:30.919
no longer have the effect that they used to because

2111
04:57:31.000 --> 04:57:42.720
something has changed deep within you. Maybe things that used

2112
04:57:42.720 --> 04:57:53.360
to cause you to feel anger no longer have that

2113
04:57:54.080 --> 04:58:02.119
power to control you the way they seem to be

2114
04:58:02.200 --> 04:58:12.680
able to before as you realize that you're the one

2115
04:58:13.279 --> 04:58:25.080
who decides what affects you, You're the one who decides

2116
04:58:27.840 --> 04:58:38.919
to feel relaxed and calm when you choose to enjoy

2117
04:58:40.439 --> 04:58:56.040
noticing these natural developments of healing, continuing to grow and

2118
04:58:56.159 --> 04:59:07.560
improve your life day by day, including of course, your

2119
04:59:07.560 --> 04:59:25.000
ability to relax so much easier than sleeping. It's the

2120
04:59:25.040 --> 04:59:30.200
most natural thing in the world.

2121
04:59:30.119 --> 04:59:30.479
To you.

2122
04:59:34.880 --> 04:59:42.119
Because falling asleep is something that you've done so many

2123
04:59:42.240 --> 04:59:50.040
times in your life, and you know that you were born,

2124
04:59:51.520 --> 04:59:58.200
as we all were, with the ability to fall asleep naturally.

2125
05:00:02.400 --> 05:00:13.119
We're born. We have that ability to just drift off

2126
05:00:13.840 --> 05:00:27.000
into a deep, healing sleep. Even when we're kids, sometimes

2127
05:00:27.040 --> 05:00:31.520
will fall asleep when we don't even want to try

2128
05:00:31.599 --> 05:00:35.840
to think of stay awake. Maybe it's a birthday in

2129
05:00:35.880 --> 05:00:40.080
the morning, or it's Christmas or holiday or something we

2130
05:00:40.200 --> 05:00:42.680
look forward to. We don't want to go to sleep.

2131
05:00:44.880 --> 05:00:49.880
But the more we want to stay awake, the more

2132
05:00:50.080 --> 05:00:57.799
we just start to drift. And the more you fights

2133
05:00:57.959 --> 05:01:01.919
drifting or were trying to stop yourself and drifting asleep,

2134
05:01:04.040 --> 05:01:16.159
the deeper and strongerout drifting becomes. Because we're born not

2135
05:01:16.479 --> 05:01:22.560
just with the need to relax deeply and to naturally

2136
05:01:22.720 --> 05:01:32.840
fall asleep. But it's our birthright, it's part of our DNA,

2137
05:01:39.919 --> 05:01:44.959
and sometimes as we get older in life, perhaps at

2138
05:01:45.159 --> 05:01:59.880
times we have forgotten relaxing completely is not only one

2139
05:02:00.000 --> 05:02:24.040
wonderfully pleasant experience, it's also really easy. It's very, very

2140
05:02:24.560 --> 05:02:30.080
easy to let go, because that's all it is.

2141
05:02:30.319 --> 05:02:30.720
Is just.

2142
05:02:34.240 --> 05:02:45.639
Deciding to let go. And when you press the play

2143
05:02:45.759 --> 05:02:56.000
button on my recordings, you have given permission for my

2144
05:02:56.240 --> 05:03:04.360
voice to relax you. When you press that play button,

2145
05:03:05.360 --> 05:03:16.319
you've given me permission for my words to effect you

2146
05:03:17.000 --> 05:03:33.479
in a positive, only a positive way, opening up your

2147
05:03:33.639 --> 05:03:56.360
mind to useful and healing suggestions that can have such

2148
05:03:56.400 --> 05:03:58.759
an amazing effect.

2149
05:04:01.080 --> 05:04:12.439
On how you feel right now, as well as those

2150
05:04:12.840 --> 05:04:22.360
changes that continue long after the recording ends, those changes

2151
05:04:23.200 --> 05:04:36.919
within you that continue to flourish and grow, transforming your

2152
05:04:37.040 --> 05:04:49.919
life in a positive, beautiful way, allowing you to move

2153
05:04:51.240 --> 05:04:56.840
forward in your life in the direction that you choose.

2154
05:04:58.040 --> 05:05:14.200
For yourself. And this feeling, this feeling that you can

2155
05:05:14.400 --> 05:05:38.759
experience a safety, comfort, calmness, This feels so nice. It's

2156
05:05:38.919 --> 05:05:53.119
such a healthy place to be, and that positivity grows

2157
05:05:54.400 --> 05:06:12.000
within you each and every day, moving forward, you're going

2158
05:06:12.119 --> 05:06:22.880
to find that you're more relaxed physically and in your

2159
05:06:23.000 --> 05:06:33.040
mind it's more relaxed. And it's not that you're thinking slower,

2160
05:06:35.319 --> 05:06:38.959
it's just that your mind will be less clogged up

2161
05:06:40.040 --> 05:06:53.360
with unnecessary negativity because from now on, your mind rejects negativity.

2162
05:06:57.360 --> 05:07:05.599
From now on, you're going to start when negativity arises,

2163
05:07:09.200 --> 05:07:20.360
and you can just say stop, stop, and then negativity

2164
05:07:22.840 --> 05:07:40.560
will turn around and leave you alone. Stop and then negativity.

2165
05:07:42.959 --> 05:07:43.840
Would disappear.

2166
05:07:52.000 --> 05:07:58.479
And as you notice that you feel way more relaxed,

2167
05:08:00.000 --> 05:08:09.159
and you probably expected, you can now.

2168
05:08:12.520 --> 05:08:18.360
Congratulate yourself because you are the person that has done this.

2169
05:08:20.119 --> 05:08:25.560
You are the one that has opened your mind up

2170
05:08:26.279 --> 05:08:34.279
to the simple facts that you can feel more relaxed

2171
05:08:34.400 --> 05:08:44.080
in your body and in your mind. You've opened your

2172
05:08:44.240 --> 05:08:49.119
mind up to the birthright of being.

2173
05:08:48.959 --> 05:09:05.799
Able to just fall asleep easily when you choose. And

2174
05:09:05.959 --> 05:09:12.919
that's a nice feeling. Don't you think it feels nice?

2175
05:09:13.040 --> 05:09:22.400
Doesn't it? To feel calm? All that healing energy is

2176
05:09:22.520 --> 05:09:33.360
spreading through your body and your mind to spend time

2177
05:09:33.599 --> 05:09:44.400
in a special place where negativity can no longer enter.

2178
05:09:50.880 --> 05:09:59.880
Negativity is banned. It's bad, it's not allowed entryue does it.

2179
05:10:00.360 --> 05:10:03.759
It doesn't. This doesn't deserve to be here, It doesn't

2180
05:10:03.959 --> 05:10:22.680
belong here. Negativity has no place in your life, which

2181
05:10:22.840 --> 05:10:37.560
makes room for more comfort, more healing, more relaxation, more peace.

2182
05:10:54.439 --> 05:11:06.319
It feels nice, doesn't it. Just let go with everything.

2183
05:11:19.959 --> 05:11:24.319
I'm gonna count down now from twenty down to one.

2184
05:11:27.759 --> 05:11:34.240
You can continue to relax. If you choose, you can

2185
05:11:37.479 --> 05:11:47.919
drift to sleep with every number you hear me say,

2186
05:11:52.279 --> 05:11:59.599
you can fill twice as relaxed, or if you choose

2187
05:12:00.240 --> 05:12:03.479
fill twice sleeping.

2188
05:12:09.799 --> 05:12:10.000
Now.

2189
05:12:15.400 --> 05:14:05.959
Twenty nineteen, eighteen, seventeen, sixteen, fifteen, four ten, tteen, two eleven, ten, nine, eight, seven,

2190
05:14:14.759 --> 05:15:09.479
six five. This is your time to just take a break,

2191
05:15:14.119 --> 05:15:25.159
your time to relax, to allow your mind to slow down,

2192
05:15:33.840 --> 05:15:47.919
to give yourself permission to take a break from everything

2193
05:15:52.759 --> 05:16:00.200
Ensu're the only person that can make that decision. You're

2194
05:16:00.200 --> 05:16:08.759
the only person that can actually tell your mind just relax,

2195
05:16:16.919 --> 05:16:32.479
to just take some time off so that you can

2196
05:16:33.279 --> 05:16:38.680
focus on your body, getting in touch with how you

2197
05:16:38.880 --> 05:16:55.880
feel physically and in the process of this body scared

2198
05:16:56.159 --> 05:17:06.599
where you focus on different parts of your body, those

2199
05:17:06.919 --> 05:17:14.080
parts that you focus on and observe even though you're

2200
05:17:14.159 --> 05:17:23.000
not purposely requesting for those parts of your body to relax.

2201
05:17:25.240 --> 05:17:31.599
It's kind of expected, you expect when you listen to

2202
05:17:31.759 --> 05:17:44.400
my voice to feel more relaxed naturally, because when you're

2203
05:17:44.479 --> 05:17:54.680
listening to me, your attention is focused on my words.

2204
05:18:00.200 --> 05:18:11.400
My words guide you to focus on those parts of

2205
05:18:11.479 --> 05:18:29.639
your body. Your focus increases, which actually calms your mind.

2206
05:18:37.560 --> 05:18:56.720
And when your mind calms down, your body relaxes. And

2207
05:18:56.919 --> 05:19:19.599
when your body calms down, your mind relaxes. And even

2208
05:19:19.759 --> 05:19:26.799
though we've not really started the focus on your body,

2209
05:19:29.799 --> 05:19:40.840
you can already feel that healing energy spreading through your body,

2210
05:19:45.720 --> 05:20:00.080
pushing out stress and tension, healing all the parts of

2211
05:20:00.159 --> 05:20:09.880
your body, including your skin, your bones, your blood, all

2212
05:20:09.959 --> 05:20:14.520
of your organs inside your body, all of the muscles,

2213
05:20:15.880 --> 05:20:23.000
all of the fat, all of everything, every hair on

2214
05:20:23.159 --> 05:20:36.560
your body is filled with that healing energy. And when

2215
05:20:36.639 --> 05:20:53.639
your brain fills without healing energy, the feeling of comfort

2216
05:20:55.240 --> 05:21:21.360
relaxation increases, deeply increases in a way that your mind

2217
05:21:24.959 --> 05:21:38.479
starts to fill, perhaps bit drowsing because it's not needed,

2218
05:21:41.919 --> 05:22:01.360
and it may start to drift if that's what's needed. So,

2219
05:22:01.439 --> 05:22:06.240
if you're listening to this and what you need is

2220
05:22:06.439 --> 05:22:12.880
deep relaxation, that's what you get. If what you need is.

2221
05:22:14.560 --> 05:22:16.200
To fall asleep.

2222
05:22:17.479 --> 05:22:26.439
Naturally and easily, that your mind drifts, that's also but

2223
05:22:26.520 --> 05:22:39.520
will happened because by pressing a play button on the

2224
05:22:39.599 --> 05:22:46.880
podcast and listening to me, you give permission your body

2225
05:22:47.080 --> 05:22:59.000
and your mind. In fact, you give the command to

2226
05:22:59.119 --> 05:23:10.680
your body your mind to relax deeply and to drift

2227
05:23:10.799 --> 05:23:16.080
off to sleep, if that's what you want.

2228
05:23:19.279 --> 05:23:27.560
Or need them.

2229
05:23:27.639 --> 05:23:33.040
As I focus on the different parts of your body,

2230
05:23:38.000 --> 05:23:46.799
you may start to just drift. And then you come

2231
05:23:46.919 --> 05:23:51.439
back again and you hear me talk again, and I'm

2232
05:23:51.599 --> 05:24:00.759
focusing on a different part of your body, you may

2233
05:24:02.840 --> 05:24:11.880
find yourself drifting, being to realize you're drifting. Until you

2234
05:24:12.080 --> 05:24:20.439
stop drifting, you're a laugh again to my voice. Focusing

2235
05:24:21.599 --> 05:24:26.400
on a different part of your body starts to relax

2236
05:24:26.560 --> 05:24:39.040
your deeper because that drifting, it's basically here already in

2237
05:24:39.200 --> 05:24:49.560
the sleep zone. And the more you drift, the longer

2238
05:24:49.639 --> 05:25:00.439
you drift, the longer you drift. Eventually, that drifting us

2239
05:25:01.639 --> 05:25:11.599
into sleep, and that's the last you remember until you

2240
05:25:11.759 --> 05:25:20.880
wake up in your own time. When you experience the

2241
05:25:21.080 --> 05:25:23.919
right amount of sleep, fear.

2242
05:25:27.560 --> 05:25:28.520
Because when you do.

2243
05:25:30.360 --> 05:25:41.360
And if you do fall asleep it's extremely pleasant. So relaxing,

2244
05:25:44.400 --> 05:26:05.360
so deep he sleep feels so nice. To relax into

2245
05:26:06.840 --> 05:26:14.400
your own body and mind, as if you feel that

2246
05:26:15.720 --> 05:26:22.759
heating imagy is spreading through you. Relaxing, use so deeply,

2247
05:26:28.360 --> 05:26:47.240
relax use so deeply to start to focus on your eyes,

2248
05:26:55.159 --> 05:27:25.279
moving down to your jaw, down back, you shoulders, a

2249
05:27:41.159 --> 05:28:30.159
thaus your chest, stop you spine, your hips, your legs,

2250
05:28:38.520 --> 05:29:20.159
faint zies, spreading grime inside your body, feeling you up.

2251
05:29:22.959 --> 05:29:36.520
Now let's focus again on parts of your body, focusing

2252
05:29:36.639 --> 05:29:47.639
this time on your forehead. Now on your mouth, your lips,

2253
05:29:49.680 --> 05:30:09.599
your tongue, the whole of your mouth. Focusing on your fingers.

2254
05:30:15.000 --> 05:30:19.279
Maybe you could move your fingers a little bit as

2255
05:30:19.479 --> 05:30:34.959
you can focus on each one individually, both hands, and

2256
05:30:35.080 --> 05:30:37.599
even though you should focus on both of your.

2257
05:30:37.599 --> 05:30:39.200
Hands now.

2258
05:30:40.759 --> 05:30:49.000
They almost seemed to just melt into one. Where there

2259
05:30:49.040 --> 05:30:57.040
is your right hand start left hand, and almost as

2260
05:30:57.119 --> 05:31:15.439
if mixed together. Now focusing on your knees, just noticing

2261
05:31:16.720 --> 05:31:40.720
how your knees hell. Now focusing on your elbows, focusing

2262
05:31:41.000 --> 05:31:56.240
on both your elbows, just observing the feeling of your elbows.

2263
05:32:21.159 --> 05:32:26.720
Like you say, I'm sorry to back.

2264
05:32:38.400 --> 05:33:18.240
Energy back back obside echos.

2265
05:33:31.799 --> 05:34:43.520
It'sical of sensation of ankles. Not to say now times

2266
05:34:47.000 --> 05:35:40.759
if you faint your toes, feel right now, ninety cents

2267
05:35:50.880 --> 05:36:21.840
how you insire body fails noticing your mind feels now,

2268
05:36:39.919 --> 05:37:14.720
lett him go, lett him go, let'sh go everything, letting go,

2269
05:37:21.279 --> 05:37:56.159
letting go, leting go everything, everything. I'm going to start now,

2270
05:37:57.759 --> 05:37:59.720
and I'd like you just first of all, just to

2271
05:38:00.080 --> 05:38:07.919
see yourself lying down on the message table, lying on

2272
05:38:08.000 --> 05:38:13.000
your front. Your head is supported, your arms are supported,

2273
05:38:17.520 --> 05:38:23.720
and you feel comfortable, and breathing is really easy, and

2274
05:38:23.919 --> 05:38:30.720
you feel you feel confident in how you look as well.

2275
05:38:30.880 --> 05:38:34.799
So there's none of that issue of body problems or

2276
05:38:35.000 --> 05:38:44.560
shyness because I'm a professional and this is a therapy session,

2277
05:38:45.360 --> 05:38:52.759
so none of that stuff matters on whatsoever. This is

2278
05:38:52.799 --> 05:39:01.919
about you. This is about how you feel. You can

2279
05:39:03.400 --> 05:39:09.000
enjoy that sense of comfort and relaxation that comes from

2280
05:39:10.400 --> 05:39:16.040
letting go and allowing my hands and my fingers to

2281
05:39:16.200 --> 05:39:27.599
relax you by a messaging your body. So I want

2282
05:39:27.639 --> 05:39:32.599
to start off just by placing my hands on the

2283
05:39:32.680 --> 05:39:37.599
back of your head, just gently, just you can feel

2284
05:39:37.919 --> 05:39:46.360
my hands feel like really on you, so you can

2285
05:39:46.439 --> 05:39:48.759
maybe feel the warmth of my hands on the back

2286
05:39:48.799 --> 05:39:54.360
of your head. With my hands to the side of

2287
05:39:54.439 --> 05:39:58.959
your head, not pressing, but just holding there very gently,

2288
05:40:01.919 --> 05:40:04.919
maybe over your ears, and a little bit on your face,

2289
05:40:06.159 --> 05:40:11.400
just so you can feel my hands so you can

2290
05:40:11.479 --> 05:40:24.680
become accustomed to them. And now put my hands on

2291
05:40:24.759 --> 05:40:29.000
the back of your head again and gently let them

2292
05:40:29.119 --> 05:40:41.479
slide down onto the back of your neck. You can

2293
05:40:41.560 --> 05:40:51.639
feel my hands gently stroking the back of your neck

2294
05:40:51.840 --> 05:40:58.319
to start with, just so you can get used to

2295
05:40:58.479 --> 05:41:03.200
the the feeling of my hands on your skin, get

2296
05:41:03.200 --> 05:41:11.599
accustomed to realize that you're safe and it's all good,

2297
05:41:11.919 --> 05:41:21.479
it's all fine. And I'm going to start gently massaging

2298
05:41:22.240 --> 05:41:32.840
the muscles in the back of your neck with both hands.

2299
05:41:39.000 --> 05:41:45.000
And this is a very trusting situation really, because our

2300
05:41:45.119 --> 05:41:49.319
necks is so fragile and to have someone have their

2301
05:41:49.439 --> 05:41:54.520
hands around your neck in that way can sometimes be

2302
05:41:54.799 --> 05:41:59.680
problematic for people, which is why messages are quite good,

2303
05:42:00.840 --> 05:42:09.279
because it allows you to relax and to get in

2304
05:42:09.479 --> 05:42:26.880
touch with trust, to feel peaceful and calm. There's a

2305
05:42:27.000 --> 05:42:35.720
message the sides of your neck, gently moving from the

2306
05:42:35.799 --> 05:42:39.639
bottom of your neck. It would be sort of near

2307
05:42:39.680 --> 05:42:42.959
where your shoulders start. I guess, all the way up

2308
05:42:45.040 --> 05:42:50.479
to your jaw, your ears kind of area, the side

2309
05:42:50.520 --> 05:42:55.279
of your neck, and of course it's a lot longer

2310
05:42:55.400 --> 05:43:11.560
than the front of your neck. And message in the

2311
05:43:11.720 --> 05:43:19.400
back of your neck, especially that area where perhaps we

2312
05:43:19.599 --> 05:43:27.639
hold tension and there's that area's message. You can actually

2313
05:43:27.840 --> 05:43:31.599
feel a sense of release in the back of your

2314
05:43:31.720 --> 05:43:39.759
neck and maybe you can breathe it out as well.

2315
05:43:42.360 --> 05:43:55.119
Notice how it feels. Notice how you feel. And they're

2316
05:43:55.200 --> 05:43:59.319
moving down to that area between your neck and your shoulders,

2317
05:44:00.840 --> 05:44:09.759
that muscle area, starting to message that area on both sides.

2318
05:44:11.959 --> 05:44:14.159
I mean, this would be the area that a lot

2319
05:44:14.200 --> 05:44:16.439
of people would message if they were going to give you,

2320
05:44:17.400 --> 05:44:22.840
like a shoulder message. Even that's not technically the shoulders,

2321
05:44:23.400 --> 05:44:25.880
but it's all the muscles that lead to the shoulders

2322
05:44:27.680 --> 05:44:32.560
from the neck and a game that can hold tension

2323
05:44:33.639 --> 05:44:39.799
and stress. And when massaged sometimes a nice deep message

2324
05:44:39.959 --> 05:44:47.360
is useful. And you decide how deep that message is

2325
05:44:58.720 --> 05:45:05.720
and just allow my knuckles just to dig in to

2326
05:45:05.880 --> 05:45:15.200
get to those muscles and to read relaxed and all

2327
05:45:15.279 --> 05:45:32.720
the time being firm yet gentle with you and just

2328
05:45:32.959 --> 05:45:41.880
stroking down the area to your actual shoulders, moving to

2329
05:45:42.000 --> 05:45:52.880
the muscles of your shoulders and maybe initially just pulling

2330
05:45:53.000 --> 05:45:56.880
up the shoulders a little bit off the table, just

2331
05:45:56.959 --> 05:46:00.560
to give you a little bit of a stretch, but

2332
05:46:00.759 --> 05:46:09.560
very gently, and you've got the muscles at the front

2333
05:46:09.639 --> 05:46:21.520
of your shoulders the sides of the back. Again, this

2334
05:46:21.720 --> 05:46:25.520
is a part that can really take quite a bit

2335
05:46:25.560 --> 05:46:33.720
of pressure, quite a bit of needing. If if you

2336
05:46:33.840 --> 05:46:42.000
wish to really release the tension to really get into

2337
05:46:42.119 --> 05:46:48.319
those muscles, and you can let your fingers in there.

2338
05:46:49.400 --> 05:46:54.959
They can feel really nice. Sometimes it's just being stroked

2339
05:46:55.080 --> 05:47:05.599
gently or being messaged quite strongly, can all be beneficial

2340
05:47:07.240 --> 05:47:25.360
to the reorversation with the muscles in your shoulders. Now,

2341
05:47:25.560 --> 05:47:34.959
as you move down your arms, we do one arm

2342
05:47:35.040 --> 05:47:45.000
at a time, starting with your right arm. What I'll

2343
05:47:45.080 --> 05:47:49.639
do is I just lift your arm up, just hold

2344
05:47:49.720 --> 05:47:55.400
it to the side of you, no words still be attached,

2345
05:47:57.360 --> 05:48:12.080
and I just message the tops of your arms all

2346
05:48:12.080 --> 05:48:29.759
the way down to your forearms into your wrists, gently

2347
05:48:30.119 --> 05:48:43.040
massaging that parts, the softer part which is the underpart

2348
05:48:43.119 --> 05:48:49.119
of the arm, which leads to the crease in your elbow.

2349
05:48:49.680 --> 05:49:05.119
The inside. It's much more sensitive skin. Sometimes just having

2350
05:49:05.200 --> 05:49:24.080
that stroked I feel really nice, pleasurable and relaxing. Now

2351
05:49:24.240 --> 05:49:34.959
moving down to your right hand, just holding your hand

2352
05:49:38.279 --> 05:49:48.000
in both of my hands, just pressing gently on the

2353
05:49:48.119 --> 05:49:59.400
back of your hand, stretching your fingers ever slightly at

2354
05:49:59.439 --> 05:50:14.240
the same time pressing down and messaging each finger, and

2355
05:50:14.360 --> 05:50:24.959
then starting to massage the palms of the hand. Just

2356
05:50:25.240 --> 05:50:36.560
turning the hand, stretching it gently and actually having your

2357
05:50:36.720 --> 05:50:45.040
handheld can really be an emotional experience sometimes, even if

2358
05:50:45.279 --> 05:50:50.159
it is a stranger, someone you don't know very well,

2359
05:50:51.159 --> 05:50:58.279
like a massage person or a therapist. Maybe because it's intimate,

2360
05:51:06.000 --> 05:51:18.799
you can feel nice, you can feel safe. And as

2361
05:51:18.840 --> 05:51:21.799
I put that right arm back down where it was,

2362
05:51:27.439 --> 05:51:33.919
I did the same with your left arm, exactly the

2363
05:51:34.119 --> 05:51:43.560
same massage and the muscles in your arm all the

2364
05:51:43.599 --> 05:51:52.080
way down to you arrest, stroking the inside of your arm,

2365
05:51:57.599 --> 05:52:11.080
just being gentle or as firm as you require, and

2366
05:52:11.200 --> 05:52:27.639
then messaging your left hand, stretching the fingers, gently massaging

2367
05:52:27.919 --> 05:52:47.599
the palm of your left hand. You feel so so relaxing,

2368
05:52:55.279 --> 05:53:12.680
so comforting, and I'll just rest your left arm back

2369
05:53:12.840 --> 05:53:26.560
down the start to massage your back, the biggest part

2370
05:53:26.639 --> 05:53:38.080
of your body, starting at the top, starting again where

2371
05:53:38.119 --> 05:53:41.560
you already have been, the area at the top in

2372
05:53:41.680 --> 05:53:48.959
between your shoulders near your neck, going back and massage

2373
05:53:49.000 --> 05:54:00.439
in the area again, but this time moving downwards, making

2374
05:54:00.520 --> 05:54:08.759
it downward. Stroke to the middle of your back, working

2375
05:54:08.919 --> 05:54:16.840
from the outside inwards. Massage in the your back, but

2376
05:54:17.040 --> 05:54:29.159
the outsides of your back, the parts where your arms

2377
05:54:29.279 --> 05:54:42.360
would maybe rest against, almost the path that connects your

2378
05:54:42.479 --> 05:54:59.400
front to your back. Just massaging down firmly but gently,

2379
05:55:00.520 --> 05:55:08.360
as firm as you want, moving down and then moving

2380
05:55:08.400 --> 05:55:11.080
across a little bed and moving all the way down again,

2381
05:55:12.439 --> 05:55:25.159
be very gentle yet firm as you choose. Eventually you

2382
05:55:25.400 --> 05:55:30.040
get to the spine. We can message the muscles on

2383
05:55:30.360 --> 05:55:33.799
either side of your spine from the top of your

2384
05:55:33.919 --> 05:55:45.680
neck all the way down to your lower back. And

2385
05:55:45.840 --> 05:55:52.159
we can do that a few times. Sometimes people juice

2386
05:55:55.000 --> 05:55:58.799
the knuckle or the you know, the two fingers and

2387
05:55:59.000 --> 05:56:05.400
just go either side of the spine, almost just push down,

2388
05:56:06.240 --> 05:56:08.520
go all the way down to the bottom of the spine,

2389
05:56:10.200 --> 05:56:19.880
each time releasing tension and opening up the body, stretching

2390
05:56:21.000 --> 05:56:27.919
your body so that you feel more relaxed but at

2391
05:56:27.959 --> 05:56:44.279
the same time rejuvenated. And now I'm going to move

2392
05:56:44.400 --> 05:56:52.680
to one side, to your right side, and from the

2393
05:56:52.759 --> 05:56:58.880
bottom of your ribs to your pelvis. I'm gonna message

2394
05:57:00.240 --> 05:57:05.759
area of your back. I'll stretch over the other side

2395
05:57:06.279 --> 05:57:10.959
and I will pull the muscles gently and massage and

2396
05:57:11.119 --> 05:57:15.279
push from one end that side all the way to

2397
05:57:15.439 --> 05:57:20.319
my side to the middle of fact to where your

2398
05:57:20.400 --> 05:57:27.479
spine is. Massaging that side of your spine the opposite

2399
05:57:27.560 --> 05:57:33.200
side to where I'm standing. It's almost like kneading bread.

2400
05:57:35.599 --> 05:57:41.959
There's that big area which is firm yet lots there

2401
05:57:42.240 --> 05:57:51.680
to message. Potentially one of the most important places to

2402
05:57:51.840 --> 05:57:59.759
actually have a message because you feel it. You really

2403
05:58:00.159 --> 05:58:04.880
feel the release and the pleasure of having your lower

2404
05:58:04.959 --> 05:58:14.000
back massaged. It releases so much from your body that's

2405
05:58:14.119 --> 05:58:23.080
not useful, starting a healing process which will continue long

2406
05:58:23.159 --> 05:58:35.639
after this recording is over. The message in this part

2407
05:58:35.680 --> 05:58:39.360
of your body not only feels really good for you,

2408
05:58:40.799 --> 05:58:45.240
it's actually fun to do because it is, as I said,

2409
05:58:45.439 --> 05:58:50.520
like kneading bread. It's a part that you can really

2410
05:58:50.639 --> 05:58:58.400
get hold of and really massage deeply. If that's your choice.

2411
05:59:06.439 --> 05:59:08.400
They're going to move over to the other side of

2412
05:59:08.479 --> 05:59:15.200
your body and do the same with the opposite part

2413
05:59:17.840 --> 05:59:24.799
of your lower back. Kneeding and messaging from your side

2414
05:59:25.119 --> 05:59:31.880
or a way to the middle of your back where

2415
05:59:31.919 --> 05:59:45.560
your spine is pressing and kneading, firm and gentle at

2416
05:59:45.599 --> 06:00:00.840
the same time. It feels so releasing this mixture of pleasure, comfort, release, calmness,

2417
06:00:01.200 --> 06:00:12.840
relaxation or mixed together. Plus there's that feeling from your

2418
06:00:12.919 --> 06:00:18.040
stomach as it's being stretched. Even though you're in your

2419
06:00:18.159 --> 06:00:22.439
stomach now, you can feel it being stretched because that

2420
06:00:22.599 --> 06:00:33.959
whole area is connected to your stomach. Now we're going

2421
06:00:34.040 --> 06:00:38.959
to move or move further up to your top of

2422
06:00:39.040 --> 06:00:43.479
your body, and I we did the same this time,

2423
06:00:44.799 --> 06:00:51.599
starting with your upper back. Put my hands forward over

2424
06:00:52.919 --> 06:00:59.080
and mess it massage in that area up to your spine,

2425
06:01:00.279 --> 06:01:02.880
from the side of your body up to your spine.

2426
06:01:04.680 --> 06:01:10.840
So some of that message area, that muscle tissue or

2427
06:01:10.840 --> 06:01:14.880
whatever fatty tissue even will be possibly from your chest

2428
06:01:16.720 --> 06:01:20.840
because it's all connected. The chest and the back connect together.

2429
06:01:24.000 --> 06:01:27.240
I'm going to be massaging and just pulling some of

2430
06:01:27.360 --> 06:01:35.319
that skin from your side up and massaging the area

2431
06:01:38.279 --> 06:01:42.439
of your upper back all the way to your spine.

2432
06:01:46.880 --> 06:01:49.080
And then I'll move down a bit and I'll continue

2433
06:01:49.720 --> 06:01:52.439
with the middle of your back doing exactly the same

2434
06:01:52.560 --> 06:02:09.880
thing as gentle or as de because you choose now

2435
06:02:10.200 --> 06:02:14.279
move from the other side again and do the exact

2436
06:02:14.520 --> 06:02:18.200
same thing with the top of your back on the

2437
06:02:18.279 --> 06:02:27.840
other side, from pretty much underneath your arm area really

2438
06:02:33.279 --> 06:02:42.799
to your spine, and then continue in that all the

2439
06:02:42.880 --> 06:02:47.840
way down, including you'll lower your middle of your back.

2440
06:03:01.560 --> 06:03:06.680
I'm gonna go to your thighs, the backs of your thighs,

2441
06:03:09.400 --> 06:03:16.799
and the sides of your thighs, starting with your right leg.

2442
06:03:19.119 --> 06:03:26.479
Massage in the back and the sides of your thighs

2443
06:03:28.959 --> 06:03:35.360
gently and firmly. There's a lot of muscles there. It's

2444
06:03:35.400 --> 06:03:38.680
an area that can be very tense at times and

2445
06:03:38.880 --> 06:03:42.240
maybe needs a little bit more pressure than the rest

2446
06:03:42.279 --> 06:03:50.439
of the body that's up to you. You can gently

2447
06:03:50.599 --> 06:03:57.840
stroke the back of your legs where you know obviosite

2448
06:03:57.919 --> 06:04:05.959
your knee joint, underneath your knee joint, very sensitive, gentle area,

2449
06:04:12.959 --> 06:04:20.279
and working down to your calf muscles. Massage in your

2450
06:04:20.400 --> 06:04:29.759
calf muscles thoroughly and deeply, if you choose, using both

2451
06:04:29.880 --> 06:04:48.520
hands and fingers, digging deep to your ankles, in the

2452
06:04:48.639 --> 06:04:55.479
back of your back of your ankles, just gently massage

2453
06:04:55.560 --> 06:05:07.400
in that area, maybe lifting the leg and stretching a

2454
06:05:07.479 --> 06:05:32.639
little bit. Moving to the right foot, massage in the

2455
06:05:32.720 --> 06:05:39.720
bottom of your feet and the side of your fate

2456
06:05:46.880 --> 06:05:56.840
gently but firm enough so they don't tickle. Just allow

2457
06:05:59.439 --> 06:06:02.040
the place sure that you get from heaven your feet

2458
06:06:02.159 --> 06:06:11.799
message to just overtake you. As I continue to message

2459
06:06:11.840 --> 06:06:21.319
your feet, the bottoms of your feet, the sides, your arches,

2460
06:06:22.040 --> 06:06:26.799
your heel. You can put a lot of pressure into

2461
06:06:26.880 --> 06:06:32.919
your heel and it feels amazing, Yet the arches need

2462
06:06:33.040 --> 06:06:41.439
to be a bit more gentle. Stretching your toes gently

2463
06:06:44.159 --> 06:06:48.479
the message in the bottoms of your toes with my fingers,

2464
06:06:50.919 --> 06:07:04.720
each one individually, moving her to the left leg to

2465
06:07:04.840 --> 06:07:13.040
do exactly the same thing. Starting at the top of

2466
06:07:13.159 --> 06:07:17.799
the thighs, work in the back of the thighs and

2467
06:07:17.880 --> 06:07:30.319
the sides, massaging deeply and gently the whole area, working

2468
06:07:30.400 --> 06:07:39.439
all the way down. And this is an area that

2469
06:07:40.599 --> 06:07:48.400
maybe you could like to spend more time relaxing and massaging.

2470
06:07:51.240 --> 06:07:56.720
So perhaps if you wanted, I could make a future recording.

2471
06:07:57.319 --> 06:08:06.119
I want spend more time on one particular air. As

2472
06:08:06.159 --> 06:08:18.279
you moved down to your calf muscles, Massage in your

2473
06:08:18.439 --> 06:08:33.959
calf muscles firmly and gently, move down your ankle into

2474
06:08:34.040 --> 06:08:41.639
your feet. Massage in the backs of your feet, the

2475
06:08:41.799 --> 06:08:50.959
bottoms of your feet, stretching your toes and massage in

2476
06:08:51.080 --> 06:08:59.360
each toe individually. The feeling of pleasure and release. The

2477
06:08:59.599 --> 06:09:07.360
ex experience when you're having your feet massaged feels really good.

2478
06:09:19.159 --> 06:09:26.880
Now she turn over in your mind. Laying on your back,

2479
06:09:34.319 --> 06:09:40.040
I'm just going to start again for your nick area

2480
06:09:47.040 --> 06:09:54.720
in your shoulders, just to get back in touch with

2481
06:09:54.840 --> 06:10:11.959
that area and lets you move up. I can clean

2482
06:10:12.040 --> 06:10:16.759
my hands, beat them more fresh because now I'm gonna

2483
06:10:16.799 --> 06:10:33.159
message your face gently, starting off with your forehead. Your

2484
06:10:33.240 --> 06:10:39.560
eyes are closed, I can just stretch your eyes a

2485
06:10:39.599 --> 06:10:51.319
little bit, pushing up on your eyebrows, just massaging around,

2486
06:10:51.439 --> 06:11:07.319
just scalp, massaging down cheeks, around your ears, into your jaw,

2487
06:11:08.479 --> 06:11:31.880
gently the side of your neck chin, and just moving

2488
06:11:32.080 --> 06:11:43.240
down from your neck down to your chest, starting by

2489
06:11:43.400 --> 06:11:50.520
message in the very top of your chest where the

2490
06:11:50.639 --> 06:12:04.040
collar bone is. Give a side of the collarbone, and

2491
06:12:04.080 --> 06:12:16.759
then just message in the hole of the chest, moving

2492
06:12:16.840 --> 06:12:30.400
the chest around, because it's quite a large area. You

2493
06:12:30.479 --> 06:12:38.240
can move from one side to the next. Moving my

2494
06:12:38.439 --> 06:12:49.200
hands underneath pretty much where your arms are stretching up,

2495
06:12:51.360 --> 06:12:53.759
stretching some of the muscles of your back in the

2496
06:12:53.919 --> 06:13:08.319
process up over your chest and they're moving down again,

2497
06:13:21.080 --> 06:13:26.560
then allowing my hands to just massage gently and slide

2498
06:13:26.880 --> 06:13:33.400
down towards your stomach, starting in the middle of your chest,

2499
06:13:36.840 --> 06:13:43.520
and then gradually my hands moving apart and massage in

2500
06:13:43.680 --> 06:13:53.000
and sliding at the same time, moving down to just

2501
06:13:53.119 --> 06:14:08.639
below your red cage, moving down and then messaging up again,

2502
06:14:11.439 --> 06:14:19.319
giving your chest all the attention that it needs to

2503
06:14:19.520 --> 06:14:31.720
feel completely relaxed, remembering them. I'm also going to be

2504
06:14:31.880 --> 06:14:37.880
focusing on your sides as well, an area that really

2505
06:14:38.159 --> 06:14:45.720
doesn't get much attention but feels really good when it's massaged,

2506
06:14:50.639 --> 06:14:54.639
just stroking my hands down the sides of your body,

2507
06:14:58.439 --> 06:15:01.880
just below your arms, all the way down to your hips.

2508
06:15:11.520 --> 06:15:17.360
Now move into your stomach area. We're going to stand

2509
06:15:17.479 --> 06:15:19.959
on one side of you like I did when I

2510
06:15:20.040 --> 06:15:25.439
did your lower back. We're gonna do a similar process

2511
06:15:26.439 --> 06:15:37.159
of just stretching the muscles from your side, gently massaging

2512
06:15:41.319 --> 06:15:49.200
from one side to the next, moving the whole area

2513
06:15:50.279 --> 06:15:54.200
from below your ribs all the way down to below

2514
06:15:54.279 --> 06:16:03.520
your belly button. And I'm going to move around to

2515
06:16:03.599 --> 06:16:13.720
the other side of you and repeat that process of

2516
06:16:14.159 --> 06:16:29.159
relaxing deeply, calmly. You feel loose, you feel free, and

2517
06:16:29.279 --> 06:16:34.080
it's something about having your stomach message that's different from

2518
06:16:34.200 --> 06:16:41.400
any other part because we do have a tendency of

2519
06:16:41.560 --> 06:16:46.680
holding a different kind of stress in your stomach that

2520
06:16:46.799 --> 06:16:55.240
we may not be aware of. There's an our message

2521
06:16:55.360 --> 06:17:02.880
your stomach. In front of your stomach, they can circles

2522
06:17:04.360 --> 06:17:13.560
around your belly button and then going the other way around.

2523
06:17:20.159 --> 06:17:26.680
The gentleness and a freedom that comes from feeling how

2524
06:17:26.759 --> 06:17:36.919
you're feeling. As I now move down the tops of

2525
06:17:37.040 --> 06:17:44.040
your thighs, muscles, massaging them, and I can do this

2526
06:17:45.040 --> 06:17:53.279
to your legs at the same time, pressing down, messaging

2527
06:17:53.799 --> 06:17:59.360
deeply those muscles in your thighs, the front of your thighs,

2528
06:18:04.840 --> 06:18:10.360
and moving down to your knees, gently massaging your knees,

2529
06:18:15.639 --> 06:18:21.680
sliding down your shins, putting pressure on either side of

2530
06:18:21.799 --> 06:18:34.840
your shin gently softly but firmly, moving down to your ankles,

2531
06:18:39.799 --> 06:18:49.439
stroking the tops of your feet, and then with each

2532
06:18:50.759 --> 06:18:56.200
foot in each hand, just gently massaging the whole of

2533
06:18:56.279 --> 06:19:05.080
the foot, the top, the bottom, your heel, your ankle,

2534
06:19:05.919 --> 06:19:17.520
your toes, message in every part of your feet. Feels

2535
06:19:17.680 --> 06:19:23.200
so good. Just to let go and enjoy the process,

2536
06:19:28.880 --> 06:19:48.159
Enjoy feeling so deeply relaxed, so much comfort, so many

2537
06:19:48.360 --> 06:20:04.919
feelings become just from touching your skin, and you can

2538
06:20:05.200 --> 06:20:15.520
just lie there for as long as you choose, enjoying

2539
06:20:15.799 --> 06:20:26.799
the feeling of deep comfort from being massaged by me,

2540
06:20:33.959 --> 06:20:55.919
enjoy feeling deeply lax And all we're gonna do is

2541
06:20:59.520 --> 06:21:16.040
blow out some candles. In your mind, there are going

2542
06:21:16.119 --> 06:21:26.479
to be a hundred candles, and you're going to blow

2543
06:21:26.680 --> 06:21:37.080
each one out individually, one by one, starting at one hundred.

2544
06:21:38.159 --> 06:21:45.520
As I count down all the way down to one,

2545
06:21:50.040 --> 06:21:58.919
and each time I say a number, you can imagine

2546
06:21:59.000 --> 06:22:05.400
that candle in front of you, and I'd like you

2547
06:22:05.560 --> 06:22:24.840
to actually physically generally blow that candle out, just so

2548
06:22:24.919 --> 06:22:34.159
it's not big blows, just a gentle, and that candle

2549
06:22:35.680 --> 06:22:45.880
will extinguish. And then I'll say the next number moved down,

2550
06:22:49.119 --> 06:22:55.639
and you can just blow that one out as well.

2551
06:23:01.560 --> 06:23:10.119
And as we move down the numbers, you'll find yourself

2552
06:23:11.200 --> 06:23:14.000
feeling more and more relaxed.

2553
06:23:17.000 --> 06:23:17.840
If you need.

2554
06:23:19.319 --> 06:23:28.560
To sleep, you'll also find yourself becoming incredibly tired and sleepy.

2555
06:23:32.439 --> 06:23:39.880
In fact, you may struggle to blow out all one

2556
06:23:40.040 --> 06:23:56.919
hundred of these candles as you feel more and more

2557
06:23:57.240 --> 06:24:25.159
deeply relaxed, more and more deeply tired, and the further

2558
06:24:25.520 --> 06:24:35.200
you go down, the more your mind starts to drift.

2559
06:24:41.599 --> 06:24:48.040
You may find that you stop listening to me after

2560
06:24:48.159 --> 06:25:01.000
a while. And even though that may be back ground sounds,

2561
06:25:01.080 --> 06:25:11.880
where you are, you'll be aware of those sounds at

2562
06:25:11.959 --> 06:25:28.200
the moment, be may start to just not even notice

2563
06:25:28.279 --> 06:25:49.279
them at all because they're unimportant. Where I am, I've

2564
06:25:49.360 --> 06:25:54.439
got the sounds of the birds. There's horrors, the pigeon

2565
06:25:56.360 --> 06:26:02.720
who likes to say hello. Sometimes there's the old plane

2566
06:26:02.880 --> 06:26:13.400
that goes by, maybe traffic and trains in the distance,

2567
06:26:19.680 --> 06:26:31.560
But none of that scene is important whatsoever. Or candles

2568
06:26:31.680 --> 06:26:46.319
you blow out, less important anything is, or candles you

2569
06:26:46.479 --> 06:27:03.959
blow out. The further you seem to move away from sounds,

2570
06:27:07.000 --> 06:27:19.360
from general date days, stuff seems to just move away

2571
06:27:21.919 --> 06:27:38.119
on its own. You feel more calmer with every candy

2572
06:27:38.520 --> 06:27:58.279
blowout guiding you to the next number. Do you hear

2573
06:27:58.439 --> 06:28:09.159
me say, and then you blow that candle out to

2574
06:28:17.479 --> 06:28:40.959
So easy, so simple. I'm gonna start by introducing the

2575
06:28:41.240 --> 06:28:57.840
first candle, this is a hundred. The first candle this

2576
06:28:58.159 --> 06:29:14.720
is one hundred. When you blow that candle out, you'll

2577
06:29:14.919 --> 06:29:32.520
find immediately a slight change in how you feel, as

2578
06:29:32.599 --> 06:29:40.560
well as a real sense of positivity growing within you,

2579
06:29:46.639 --> 06:30:16.880
relaxation and sleepiness expanding, Starting with one hundred flow by

2580
06:30:17.159 --> 06:31:27.279
candle now ninety nine, candle ninety eight, cand nine seven,

2581
06:31:49.680 --> 06:32:57.360
cam ninety six, candle ninety five, had long ninety four,

2582
06:33:22.119 --> 06:35:23.759
candle ninety three, ninety two, ninety one, candle ninety eighty

2583
06:35:24.439 --> 06:39:34.279
nine and eighty eight eight HND eight eighty five eight

2584
06:39:34.400 --> 06:42:53.880
IT two, US can seventy nine, can do seventy eight,

2585
06:43:02.799 --> 06:44:05.400
candle seventy seven, candle seventy six, candle seventy five, candle

2586
06:44:08.240 --> 06:45:05.360
seventy four, candle seventy three, candle seventy two, candle seventy one,

2587
06:45:26.080 --> 06:46:21.639
candle seventy one, and seventeen and do sixty nine, candle

2588
06:46:25.599 --> 06:47:08.919
sixty eight, candle sixty seven, candle sixty five five, candle

2589
06:47:14.520 --> 06:48:14.759
sixty four, candle sixty four, candles sixty three, candle sixty

2590
06:48:29.880 --> 06:50:07.200
and sixty one, candle sixty fifty nine, candle fifty eight,

2591
06:50:18.000 --> 06:51:43.560
candle fifty seven, candle fifty six, candle fifty five, candle

2592
06:51:47.599 --> 06:52:35.639
fifty four, handle fifty three, candle.

2593
06:52:38.200 --> 06:52:59.639
Fifty, can.

2594
06:53:03.400 --> 06:55:09.119
Fifty two, cantlone fifty, candle fiftenty one, candle fifty, candle

2595
06:55:13.040 --> 06:57:08.279
forty nine candle forty eight, who is sirven candle forty six,

2596
06:57:36.319 --> 06:58:55.520
candle forty five, candle forty two, candle.

2597
06:59:00.119 --> 06:59:39.720
You fourt.

2598
07:00:18.080 --> 07:02:22.720
Can thirty nine, thirty eight, candle thirty seven, candle thirty five,

2599
07:03:06.279 --> 07:04:29.560
candle thirty four, candle thirty three, handle thirty one.

2600
07:05:17.200 --> 07:06:33.840
Thirty and.

2601
07:06:37.520 --> 07:09:01.319
Twoe ten nine twenty eight, candle twenty seven, Cando twenty six,

2602
07:09:42.279 --> 07:11:14.200
candle twenty five when end about twenty three.

2603
07:11:52.200 --> 07:11:52.759
Can do.

2604
07:11:55.040 --> 07:16:07.680
Twenty two to wit y two N seventy six day.

2605
07:17:05.040 --> 07:20:04.319
FOURT fy.

2606
07:21:21.599 --> 07:22:20.119
Nine M.

2607
07:22:25.479 --> 07:22:59.279
Eight sha.

2608
07:23:02.680 --> 07:24:01.599
Si fi.

2609
07:25:27.560 --> 07:27:51.639
Two candle or let go of all of those thoughts, worries,

2610
07:27:51.959 --> 07:27:58.080
concerns about the past, thoughts about the future, and even

2611
07:27:59.520 --> 07:28:04.000
things you thinking about today. Just let it all go

2612
07:28:07.479 --> 07:28:15.119
because none of it is useful in this moment. This

2613
07:28:15.400 --> 07:28:35.279
is your opportunity to just focus on feeling relaxed, allowing

2614
07:28:35.360 --> 07:28:43.319
yourself to get in touch with that natural sense of

2615
07:28:43.560 --> 07:28:52.159
peace that we all have within us. It's available for everyone.

2616
07:28:53.319 --> 07:28:58.200
It just sometimes takes a little bit of effort to

2617
07:28:58.400 --> 07:29:04.439
set up the right time and place in order for

2618
07:29:04.560 --> 07:29:11.479
you to just let go. Because when you do decide

2619
07:29:13.880 --> 07:29:19.200
to let go and relax, that's what your body starts

2620
07:29:19.279 --> 07:29:29.520
to do because you've chosen, You've chosen to just allow

2621
07:29:29.680 --> 07:29:35.520
your body to unwind and your mind starts to slow down,

2622
07:29:38.840 --> 07:29:39.959
and it's a nice feeling.

2623
07:29:42.000 --> 07:29:45.119
It's a nice feeling at the beginning, just to know

2624
07:29:46.279 --> 07:29:56.360
that you have chosen to decide to relax deeply, and

2625
07:29:56.479 --> 07:30:03.040
because you've made that decision, your body or just follow suit,

2626
07:30:05.599 --> 07:30:10.279
because sometimes all the muscles in your body need is

2627
07:30:10.560 --> 07:30:13.840
just permission from you to relax.

2628
07:30:17.840 --> 07:30:22.680
Because so often we're busy, we're going from here to there,

2629
07:30:22.840 --> 07:30:28.599
we're walking around, and we're doing stuff, and the body

2630
07:30:28.680 --> 07:30:36.759
doesn't have any time or space to really relax deeply.

2631
07:30:40.200 --> 07:30:42.840
So it kind of waits for you to lead the way,

2632
07:30:44.959 --> 07:30:55.040
waits for your permission. And when you do give your permission,

2633
07:30:56.720 --> 07:30:59.240
when you give the say so, when you say okay,

2634
07:31:00.560 --> 07:31:07.599
it's time for your body to let go completely and

2635
07:31:07.759 --> 07:31:19.159
relax totally, your body just follows some like a breath

2636
07:31:19.240 --> 07:31:28.319
of relief. Ah good, I can now relax. Have feeling

2637
07:31:29.319 --> 07:31:32.599
at the end of a day of very physical day

2638
07:31:32.720 --> 07:31:36.400
that you may experience in the past, where you get

2639
07:31:36.520 --> 07:31:40.360
home and you just sit down on a chair, maybe

2640
07:31:40.400 --> 07:31:44.919
you kick your shoes off, and ah feels so nice

2641
07:31:47.000 --> 07:31:50.959
knowing that you don't have to get up again for

2642
07:31:51.040 --> 07:31:54.240
a little while at least, and if you choose, you

2643
07:31:54.360 --> 07:32:03.639
can just sit there for maybe an hour to feel blissful.

2644
07:32:07.720 --> 07:32:12.400
And just by sitting down like that, your body knows

2645
07:32:13.000 --> 07:32:17.919
that it's time to relax. Your body has been given

2646
07:32:18.040 --> 07:32:24.959
permission from you. Because it's a mindset in your mind,

2647
07:32:28.319 --> 07:32:38.759
you're prepared to let go of everything and just completely

2648
07:32:39.919 --> 07:32:48.720
allow all the stress of your body to evaporate. Any

2649
07:32:48.959 --> 07:33:02.919
tensions can just gradually vanish. It's almost like magic, really,

2650
07:33:08.479 --> 07:33:15.520
because that sense of relaxation in your body, it's a

2651
07:33:15.639 --> 07:33:22.080
very natural state. It's not something unusual. It may feel

2652
07:33:22.200 --> 07:33:25.840
unusual when you first start to relax, if you if

2653
07:33:25.880 --> 07:33:30.240
you haven't really spent a lot of time focusing and

2654
07:33:30.959 --> 07:33:35.479
giving yourself this space to let go completely and relax

2655
07:33:36.439 --> 07:33:44.479
may seem almost alien, but it isn't. It's actually the

2656
07:33:44.639 --> 07:33:49.639
most natural thing in the world to let go completely,

2657
07:33:51.319 --> 07:33:59.119
to relax totally, the most natural thing in the world

2658
07:34:01.759 --> 07:34:11.840
to allow yourself to feel really calm in your mind.

2659
07:34:14.439 --> 07:34:22.119
And it is almost like a literal unwinding. It's like

2660
07:34:22.279 --> 07:34:29.840
you press a button and all the tension just releases,

2661
07:34:31.200 --> 07:34:34.599
and it's like a wheel, like a cog, like the

2662
07:34:34.720 --> 07:34:38.639
inside of a clock just unwinding, and it's almost like

2663
07:34:38.799 --> 07:34:43.880
you could see the little wind up knob that's used

2664
07:34:44.799 --> 07:34:48.799
just going the opposite way that you choose to wind

2665
07:34:48.880 --> 07:34:57.400
it up, and the energy that frenetic stress for energy

2666
07:34:58.880 --> 07:35:09.200
gradually minding down, losing its power, losing its strength. As

2667
07:35:09.279 --> 07:35:18.680
a sense of relaxation becomes stronger and deeper, and you

2668
07:35:18.880 --> 07:35:27.000
may find a the more relaxed you feel, that your

2669
07:35:27.200 --> 07:35:37.159
mind starts to wander. Maybe you seem to stop listening

2670
07:35:37.240 --> 07:35:41.840
to me for a while, your mind goes somewhere else,

2671
07:35:43.279 --> 07:35:49.119
and then you realize you're listening to me again, and

2672
07:35:49.240 --> 07:35:58.279
that's just your mind drifting to sleep, which is quite natural,

2673
07:35:59.720 --> 07:36:07.840
because sometimes when we're stressed and tense, we may not

2674
07:36:07.880 --> 07:36:12.959
actually be aware of what we need or we physically

2675
07:36:13.200 --> 07:36:22.200
or emotionally need in this moment. But when you allow

2676
07:36:23.439 --> 07:36:29.279
your body and mind to relax completely and you let

2677
07:36:29.360 --> 07:36:40.000
go of all thoughts, concerns, worries, ideas, all thego allow

2678
07:36:40.119 --> 07:36:48.200
them to drop onto the floor. When you start to

2679
07:36:50.360 --> 07:37:01.680
get in touch with the feelings of such relaxation, feels

2680
07:37:01.919 --> 07:37:09.959
so nice to be in touch with the calmness of

2681
07:37:10.119 --> 07:37:18.840
the different body parts as they become looser and looser.

2682
07:37:23.000 --> 07:37:35.240
Even your breathing seems easier and more natural, effortless as

2683
07:37:35.319 --> 07:37:41.240
I call outs through your mouth or nose into your lungs,

2684
07:37:43.959 --> 07:37:52.319
breathing in comforts and relaxation, and then just breathing out

2685
07:37:52.560 --> 07:38:01.200
any excess remain intention or stress from every part of

2686
07:38:01.319 --> 07:38:09.279
your body and mind. As you start to focus on

2687
07:38:09.400 --> 07:38:17.560
your mind, maybe you notice that things have come to

2688
07:38:17.680 --> 07:38:25.040
a standstill or maybe just much much lower than before,

2689
07:38:28.279 --> 07:38:35.240
because your mind is not really needed when listening to

2690
07:38:35.439 --> 07:38:45.040
my voice, which allows your mind to relax just as

2691
07:38:45.200 --> 07:38:55.159
deeply as your body. And that's synchronicity between the relaxation

2692
07:38:56.200 --> 07:39:06.279
of your body relaxation of your mind. Let you know

2693
07:39:06.720 --> 07:39:16.159
that feeling completely calm, loose, and relaxed.

2694
07:39:17.959 --> 07:39:19.000
Real is.

2695
07:39:20.759 --> 07:39:36.759
A great healing experience fear and has so many positive

2696
07:39:37.119 --> 07:39:45.080
benefits for your body, mind, and your life. To be

2697
07:39:45.200 --> 07:39:55.759
able to let go everything and to relax completely, you know,

2698
07:39:56.479 --> 07:40:05.919
all parts of your body and mind, even your bonins relaxed,

2699
07:40:09.360 --> 07:40:22.759
your muscles relaxed, even the skin that covers your body

2700
07:40:25.639 --> 07:40:33.080
is relaxed. Every hair.

2701
07:40:36.040 --> 07:40:36.639
That you have.

2702
07:40:38.360 --> 07:40:55.959
Is also deeply relaxed, and your brain really starts to

2703
07:40:56.200 --> 07:40:57.680
feel the benefits.

2704
07:40:59.520 --> 07:40:59.840
But the.

2705
07:41:01.479 --> 07:41:13.840
Heathing relaxation, and as you focus on the inside of

2706
07:41:13.959 --> 07:41:19.680
your scalp where your brain is, you can start to

2707
07:41:19.919 --> 07:41:29.520
realize and notice the benefits of your brain relaxing demail

2708
07:41:33.959 --> 07:41:43.880
and as your brain continues to relax sends those messages

2709
07:41:45.560 --> 07:41:54.240
to the rest of your body and your mind to rely,

2710
07:41:54.759 --> 07:42:16.560
wax e more deeply, relaxy more completely, letting go of

2711
07:42:17.240 --> 07:42:28.919
any remaining thoughts or concerns, allow them just to drop

2712
07:42:29.240 --> 07:42:38.360
onto the floor because they're no longer necessary in this moment,

2713
07:42:40.799 --> 07:42:53.919
this moment of deep relaxation and calmness, filling your brain

2714
07:42:55.880 --> 07:43:19.040
with deep concentrated heathing, calming, relaxing every part of your brain,

2715
07:43:23.479 --> 07:43:43.439
feeling so loose and comfortable, so relaxed and beheaceful. Your

2716
07:43:43.599 --> 07:43:56.400
brain feels so light, that's so healthy. That sense of deep,

2717
07:43:57.840 --> 07:44:12.520
deep comfort really does allow you to enjoy those ever

2718
07:44:12.880 --> 07:44:24.040
increase in sensations of comfort that are spreading throughout your body,

2719
07:44:28.319 --> 07:44:45.000
relaxing each and every muscle of your body, deeper and deeper,

2720
07:44:48.080 --> 07:45:05.720
much more deeper than before, much more comfort spreading through

2721
07:45:07.119 --> 07:45:21.159
your body, your mind, be so peaceful and calm, so

2722
07:45:23.560 --> 07:45:37.599
very very peaceful in avery part of your body, letting

2723
07:45:38.080 --> 07:45:56.759
go of a everything averything, so peaceful and calm, so

2724
07:45:57.599 --> 07:46:17.799
relax a very second the passes you fill DPER, DPA

2725
07:46:19.959 --> 07:46:39.840
relaxed DPA and DPER relax car SoC.

2726
07:46:43.599 --> 07:46:45.799
B's form.

2727
07:46:48.119 --> 07:47:00.880
So very peace from your head bound tor toys. Such

2728
07:47:01.880 --> 07:47:14.119
peace and comfort growing all all the time, Such peace

2729
07:47:15.159 --> 07:47:28.639
and comfort spreading through your body and mind deeper deeper,

2730
07:47:31.560 --> 07:47:44.799
Such comfort spreading and sinking deeper into a muscle of

2731
07:47:45.000 --> 07:47:50.919
your body. Sudenly, you feel.

2732
07:47:53.119 --> 07:48:09.520
Amazing, so relaxed, so peaceful, so relax.

2733
07:48:13.000 --> 07:48:28.439
And peace letting go everything. I'm going to do a

2734
07:48:28.639 --> 07:48:36.400
body scan, focusing on firstly how you feel in your body,

2735
07:48:37.520 --> 07:48:43.119
not trying to change how you feel, not trying to relax,

2736
07:48:44.400 --> 07:48:49.400
not trying to move away from any discomfort or stress

2737
07:48:49.599 --> 07:48:57.040
or tension. Just accepting, observing and accepting how you feel

2738
07:48:58.040 --> 07:49:02.959
in the different parts of your body, Just allowing yourself

2739
07:49:04.360 --> 07:49:11.840
to be exactly as you are, to notice, to get

2740
07:49:11.880 --> 07:49:20.520
in touch with how you actually feel in this moment.

2741
07:49:23.880 --> 07:49:30.520
I'm going to start off by focusing on your hands.

2742
07:49:35.080 --> 07:49:42.799
Just be aware of your hands. I'd like you to

2743
07:49:43.000 --> 07:49:47.959
move your hands around, just maybe move your fingers a

2744
07:49:48.040 --> 07:49:54.400
little bit. I've been in closing in your hands very gently,

2745
07:49:56.040 --> 07:50:02.000
just so that you can in touch with how your

2746
07:50:02.200 --> 07:50:25.040
hands and your fingers fell, very very slow movements. Focusing

2747
07:50:25.240 --> 07:50:32.400
now on your feet, and if you can just do

2748
07:50:33.360 --> 07:50:37.720
kind of an equivalent with your feet is you've just

2749
07:50:38.000 --> 07:50:46.200
done with your hands, Maybe turn in your ankles, moving

2750
07:50:46.279 --> 07:50:58.080
your feet around, moving your toes gently, only very gently

2751
07:50:58.400 --> 07:51:10.279
and very slowly, noticing how your feet feel in this moment.

2752
07:51:17.200 --> 07:51:23.360
Focusing now and your eyes, I'd like you to just

2753
07:51:25.000 --> 07:51:30.799
focus on your eyelids. Maybe you can open and close

2754
07:51:30.880 --> 07:51:35.080
your eyes a couple of times to really get in

2755
07:51:35.319 --> 07:51:39.400
touch with how you feel when you do close your eyes.

2756
07:51:41.520 --> 07:51:47.959
The muscle changes in your eyes when you do close them,

2757
07:51:50.799 --> 07:51:57.159
maybe raising your eyebrows. It stretches the tops of your eyes,

2758
07:52:00.400 --> 07:52:08.840
perhaps squinting your eyes, scrunching up your eyes just so

2759
07:52:08.959 --> 07:52:15.919
you can here it gain in touch with all aspects

2760
07:52:17.360 --> 07:52:36.720
of how your eyes feel right now. Now focusing on

2761
07:52:36.880 --> 07:52:41.279
your thighs, then you know it just starts you to

2762
07:52:41.880 --> 07:52:51.880
gently tense your thighs, just very very gently, just enough

2763
07:52:53.200 --> 07:52:55.919
so you can become.

2764
07:52:57.040 --> 07:53:08.080
More achieved to the physical sensation of your upper legs,

2765
07:53:10.319 --> 07:53:19.159
the front of your thighs, and the backs of your thigh, noticing.

2766
07:53:20.759 --> 07:53:37.840
And observing how your thighs feel right now, moving your

2767
07:53:38.040 --> 07:53:46.319
focus to the back of your neck, just noticing the

2768
07:53:46.479 --> 07:53:52.599
back of your neck, the muscles, and of course they

2769
07:53:52.840 --> 07:53:57.319
lead to the side of your neck. They also lead

2770
07:53:57.680 --> 07:54:02.759
to the top of your back, which leads to your shoulders.

2771
07:54:04.400 --> 07:54:08.040
So if you focus on the back of your neck,

2772
07:54:10.040 --> 07:54:16.479
maybe you can move your head gently upwards as if

2773
07:54:16.520 --> 07:54:23.919
you're looking up. Maybe moving your head down as if

2774
07:54:24.000 --> 07:54:30.959
you're looking down. Perhaps moving your head side to side,

2775
07:54:32.080 --> 07:54:45.479
right to left, but only very slowly, very gently, not

2776
07:54:45.680 --> 07:54:54.319
trying to force anything. It has to be very very gentle,

2777
07:54:57.360 --> 07:55:08.840
just so you can be more in touch with the feelings,

2778
07:55:10.680 --> 07:55:17.680
with the sensations of the physical sensations of how on

2779
07:55:18.080 --> 07:55:32.159
the back of your neck feels right now, as we

2780
07:55:34.159 --> 07:55:42.799
now focus on the tops of your arms, the parts

2781
07:55:42.919 --> 07:55:47.639
where your biceps and your triceps are between your elbow

2782
07:55:47.680 --> 07:55:56.319
and your shoulders. To focus on those parts, the tops

2783
07:55:56.400 --> 07:56:02.959
of your arms, you may like to just tense them,

2784
07:56:03.880 --> 07:56:14.799
but very very gently and slowly, so you're not straining

2785
07:56:15.200 --> 07:56:21.240
or putting any pressure whatsoever.

2786
07:56:22.119 --> 07:56:23.000
On your arms.

2787
07:56:25.720 --> 07:56:33.119
It's just slowly you can gain more of a sense

2788
07:56:33.360 --> 07:56:43.799
of how your upper arms are feeling in this moment,

2789
07:56:47.200 --> 07:56:59.799
just noticing as you gently, very gently and slowly tighten

2790
07:57:00.080 --> 07:57:10.840
the muscles and then let go. Notice how the tops

2791
07:57:10.959 --> 07:57:29.639
of your arms feel right now as now focus on

2792
07:57:29.840 --> 07:57:37.319
your stomach, the area the lower abdomen area below your

2793
07:57:37.400 --> 07:57:46.000
belly button, moving all the way down to your hips,

2794
07:57:47.119 --> 07:57:58.360
just above your grind. Maybe you're able to tense these

2795
07:57:58.560 --> 07:58:06.200
muscles in the area very very gently.

2796
07:58:09.240 --> 07:58:10.319
And slowly.

2797
07:58:16.000 --> 07:58:20.400
If that's a difficult thing to do, maybe you can

2798
07:58:20.639 --> 07:58:31.279
just move your body, pushing your stomach up, maybe moving

2799
07:58:31.319 --> 07:58:36.560
a little bit to a side using your hips, just

2800
07:58:37.080 --> 07:58:40.080
so you can get more.

2801
07:58:41.479 --> 07:58:42.759
In tune.

2802
07:58:44.119 --> 07:58:53.919
With how you're lower up to an area is feeling.

2803
07:58:56.279 --> 07:58:57.240
In this moment.

2804
07:59:03.799 --> 07:59:26.360
Just noticing the physical sensations of your lower abdomen as

2805
07:59:26.439 --> 07:59:40.000
to move your attention to your mouth. Notic in your lips,

2806
07:59:42.000 --> 07:59:50.479
the inside your mouth, your teeth, your guns, your tongue,

2807
07:59:59.680 --> 08:00:08.680
h noticing how your tongue and your mouth feels. It

2808
08:00:08.880 --> 08:00:17.880
may help by moving your tongue around your mouth, moving

2809
08:00:17.959 --> 08:00:25.319
it to your left, maybe pressing it gently against the

2810
08:00:25.599 --> 08:00:31.759
side of your mouth, and then to the right, gently

2811
08:00:32.279 --> 08:00:38.959
to the side of your mouth, perhaps pressing up against

2812
08:00:39.080 --> 08:00:47.119
the top of your mouth, and then down gently against

2813
08:00:47.200 --> 08:00:57.720
the bottom of your mouth, always very slowly and a

2814
08:00:58.279 --> 08:01:17.680
very very gentle, so that you can be aware of

2815
08:01:17.919 --> 08:01:40.319
how you feel in your mouth area. No, got to

2816
08:01:40.560 --> 08:01:57.080
focus on your wrists, and I'll ask you to maybe

2817
08:01:57.959 --> 08:02:06.880
just routine your wrists by moving your hands in a

2818
08:02:07.119 --> 08:02:26.919
circular motion very gently and slowly, just slowly, can feel

2819
08:02:32.919 --> 08:02:45.639
the sensations that you are currently experiencing in your wrists.

2820
08:02:49.720 --> 08:02:59.520
Perhaps move in your hands up and down again fair

2821
08:03:02.439 --> 08:03:42.479
very japely and slowly, very chance and slower. Now start

2822
08:03:43.240 --> 08:03:58.319
to observe you lower back. The back part is just

2823
08:03:58.759 --> 08:04:15.040
above few hips where your coxis are a whole area

2824
08:04:16.000 --> 08:04:21.680
which also really does include the side of your body,

2825
08:04:23.439 --> 08:04:33.040
because those muscles are very much connected as those muscles

2826
08:04:33.959 --> 08:04:43.959
also move into your hiperia, connecting to your buttocks side

2827
08:04:44.200 --> 08:04:58.959
of your hips. And if you're physically able to do so,

2828
08:05:01.200 --> 08:05:12.360
maybe you can very gently just move your body evices slightly,

2829
08:05:14.720 --> 08:05:31.279
very slowly, some side to side, just enough to gauge

2830
08:05:36.560 --> 08:05:49.919
how you feel in your lower back. Perhaps see corely

2831
08:05:50.000 --> 08:06:03.919
even move your hips gently up and down, gently and

2832
08:06:04.639 --> 08:06:09.360
slowly in order to.

2833
08:06:13.959 --> 08:06:15.520
Be in touch.

2834
08:06:17.840 --> 08:06:41.240
With the physical sensations of your lower back. As we

2835
08:06:41.560 --> 08:06:57.240
know were your attention to your jewel an area for

2836
08:06:57.400 --> 08:07:06.959
your chin or up to near where your ears are. Oh,

2837
08:07:07.639 --> 08:07:22.919
your jaw, you can just if it's okay to do so.

2838
08:07:24.840 --> 08:07:35.360
Gently open your mouth, no wide, no stretching, just very

2839
08:07:36.119 --> 08:07:48.759
gently and slowly opening your mouth and closing your mouth

2840
08:07:51.040 --> 08:08:16.799
very gently and slowly so you can pain touch with

2841
08:08:17.159 --> 08:08:50.560
how your jaw feels. Now, I like to sing. Now

2842
08:08:53.439 --> 08:09:08.319
you're just around. You don't need to do anything to

2843
08:09:08.560 --> 08:09:15.159
move your chest because it moves every time we breathe.

2844
08:09:20.439 --> 08:09:22.840
It moves very.

2845
08:09:23.000 --> 08:09:35.279
Gently and slowly automatically with each breath you take.

2846
08:09:42.360 --> 08:10:01.080
As you focus on how your chest feels when you breathe,

2847
08:10:29.959 --> 08:10:31.000
move in your.

2848
08:10:31.119 --> 08:10:45.840
Focus to your forearms with your elbows. Maybe you're able

2849
08:10:46.279 --> 08:10:50.919
to very gently.

2850
08:10:52.279 --> 08:10:54.400
And slowly.

2851
08:10:56.159 --> 08:11:04.159
Dense the muscles in your form arms, and when you

2852
08:11:04.360 --> 08:11:20.840
do that, you can feel your elbows as well, very

2853
08:11:21.400 --> 08:11:56.759
gently and slowly, gently and softly observing your forearms and

2854
08:11:57.040 --> 08:12:30.680
helpers make a focus the rest of your back, your

2855
08:12:30.880 --> 08:12:52.759
upper back in the middle, the middle of your back. Again,

2856
08:12:53.479 --> 08:13:04.319
this part of your body ms also every time you brave.

2857
08:13:09.240 --> 08:13:22.840
You may not notice that usually mace you observe your

2858
08:13:23.040 --> 08:13:30.240
upper back in the middle of your back, you can

2859
08:13:30.520 --> 08:13:37.240
really feel that gentle.

2860
08:13:42.479 --> 08:13:44.599
And low.

2861
08:13:49.319 --> 08:14:34.720
Movement. Move in your focus into your hip area. Your

2862
08:14:34.840 --> 08:14:47.520
butte grame, there's muscle as a noose bones in your midsection.

2863
08:15:15.119 --> 08:15:35.040
Just noticing how your hips feel. Right now, you can

2864
08:15:37.639 --> 08:15:51.279
very very gently move your hips, maybe side to side,

2865
08:15:52.759 --> 08:16:46.840
very gently and mm hmm, yeah. Sort everything starts to.

2866
08:16:50.479 --> 08:17:02.799
Slow down, including the thoughts, signor mind, and your mind

2867
08:17:02.880 --> 08:17:13.200
itself just starts to gradually. It doesn't have to be instant,

2868
08:17:13.279 --> 08:17:21.319
but just gradually starting too. It's almost like time is

2869
08:17:21.720 --> 08:17:32.880
storing chin. It's a slower pace to maybe what you're

2870
08:17:33.200 --> 08:17:37.360
used to in your day to day life.

2871
08:17:40.520 --> 08:18:07.479
It's a slower movement of energy, very small movements which

2872
08:18:07.599 --> 08:18:15.720
make up the larger movements, which is always the case. Now,

2873
08:18:15.799 --> 08:18:20.360
when you move your hand, it might seem like it's

2874
08:18:20.479 --> 08:18:26.200
one movement, but it's lots of minute different muscles moving

2875
08:18:28.360 --> 08:18:37.319
in accordance with each other. And what happens in this

2876
08:18:39.240 --> 08:18:48.759
space that we're sharing is we move from.

2877
08:18:51.400 --> 08:18:54.040
That big.

2878
08:18:58.479 --> 08:19:10.080
Movement into the those smaller movements, starting to focus on.

2879
08:19:15.400 --> 08:19:21.639
How your body feels, not just as a whole, not

2880
08:19:21.919 --> 08:19:26.400
just oh, i'm feel in this way. I'm feeling stressed

2881
08:19:26.599 --> 08:19:32.279
or tense, or I'm feeling relaxed and calm. I'm feeling

2882
08:19:32.439 --> 08:19:39.159
this way I'm feeling that way, starting to notice that

2883
08:19:39.319 --> 08:19:51.880
your body begins to present to you small feelings.

2884
08:19:52.919 --> 08:20:10.159
Around your body, small physical sensations in your legs, whether

2885
08:20:10.560 --> 08:20:23.520
pleasurable or not. Maybe resisting the temptation to label them.

2886
08:20:26.279 --> 08:20:33.880
Or to judge them, those feelings, just thinking them, thinking

2887
08:20:33.919 --> 08:20:47.119
about them is just being neutral, just feelings, not being

2888
08:20:48.159 --> 08:20:58.479
particularly concerned, just noticing what your body is telling you.

2889
08:21:06.240 --> 08:21:12.439
The feelings in your arms, instead of feeling the whole

2890
08:21:12.720 --> 08:21:22.439
of the arm, Maybe notice those individual feelings, all those

2891
08:21:22.560 --> 08:21:34.319
different muscles and the skin, the hairs of your arms,

2892
08:21:36.279 --> 08:21:50.279
all the internal parts of your arms, the veins, the bones,

2893
08:21:53.200 --> 08:21:59.200
just being aware of maybe your elbow on your right

2894
08:21:59.400 --> 08:22:10.000
arm has a certain feeling. Maybe your left wrist also

2895
08:22:10.319 --> 08:22:33.319
has its own individual physical sensation. What about your forearm

2896
08:22:34.400 --> 08:22:46.599
on your right arm, your right forearm, there may not

2897
08:22:46.720 --> 08:22:54.479
be any particular feeling that you could even give a

2898
08:22:54.599 --> 08:23:01.799
name to, may not feel like anything other than just

2899
08:23:02.400 --> 08:23:12.799
a feeling. You know it's there. The feelings in your shoulders,

2900
08:23:15.639 --> 08:23:19.319
perhaps your shoulders, when you think about them, you're kind

2901
08:23:19.360 --> 08:23:24.479
of almost like they're the same, you know, the same feeling,

2902
08:23:26.360 --> 08:23:29.639
almost like you both of your shoulders are just one thing.

2903
08:23:31.439 --> 08:23:42.560
Of course they're not, and when you focus on your

2904
08:23:42.639 --> 08:23:50.840
left shoulder and then on your right shoulder, maybe find

2905
08:23:51.040 --> 08:23:56.439
that you move the muscles a little bit, maybe tense

2906
08:23:56.520 --> 08:24:22.080
the muscles gently, noticing the difference in each shoulder, your

2907
08:24:22.159 --> 08:24:38.040
lower back, the left side of your lower back and

2908
08:24:38.880 --> 08:24:49.560
the right side of your lower back. Of course that

2909
08:24:49.759 --> 08:25:02.200
connection to your buttocks and to your hips, and also

2910
08:25:02.400 --> 08:25:16.159
moving up into the middle of your back. And sometimes

2911
08:25:16.520 --> 08:25:20.000
like right now, actually, when I focus on that part,

2912
08:25:21.360 --> 08:25:25.759
when I focused on my buttocks and then I focused

2913
08:25:25.799 --> 08:25:29.919
on the middle of my back, I almost felt like

2914
08:25:30.159 --> 08:25:34.880
the muscles in my lower back were being stretched very gently,

2915
08:25:39.639 --> 08:25:44.919
just stretched a little bit. Even though I wasn't doing

2916
08:25:45.040 --> 08:25:53.799
anything to try to stretch your lower back, it just

2917
08:25:53.919 --> 08:26:06.200
seemed to happen. The feeling of very gently stretching your

2918
08:26:06.279 --> 08:26:25.360
lower back comes along. I have feeling in your chest,

2919
08:26:33.000 --> 08:26:46.360
just noticing what sensations you are experiencing in your chest

2920
08:26:46.639 --> 08:27:03.200
right now. And it's much of the chest. Obviously, there's

2921
08:27:03.279 --> 08:27:06.680
the collar bone leading to the chest. You've got the

2922
08:27:06.880 --> 08:27:18.479
chest bone, You've got the muscles in your chest. Of course,

2923
08:27:18.560 --> 08:27:24.680
if you're female, there's possibly the breasts. If you're male,

2924
08:27:26.680 --> 08:27:33.360
you've got the different Well why not that different? These days, but.

2925
08:27:35.520 --> 08:27:36.680
There may be more.

2926
08:27:38.400 --> 08:27:44.720
Muscles at the top of the chest, but at the

2927
08:27:44.880 --> 08:27:49.799
side underneath it's pretty much the same. Whether you're a

2928
08:27:49.840 --> 08:27:54.880
man or a woman. There's muscles there, muscles that stretch

2929
08:27:55.000 --> 08:28:00.599
out to your back as well as breast tissue stretches

2930
08:28:01.200 --> 08:28:08.439
and moves into your back. To just being aware of

2931
08:28:08.520 --> 08:28:29.560
your chest, being with whatever feeling there is in your chest.

2932
08:28:45.080 --> 08:28:48.240
And when I noticed that, I focus on my chest.

2933
08:28:52.639 --> 08:28:57.919
I feel it in my back, my upper back. I mean,

2934
08:28:57.959 --> 08:29:00.680
I guess the obvious reason would be kids.

2935
08:29:00.759 --> 08:29:00.880
You know.

2936
08:29:00.919 --> 08:29:11.680
I breathe in in and it stretches my chest and

2937
08:29:12.040 --> 08:29:25.880
my back at the same time. It feels it feels okay,

2938
08:29:32.680 --> 08:29:38.080
doesn't feel a little bit of pain in my right

2939
08:29:40.080 --> 08:29:45.919
chest A little bit not pain, but little discomfort, maybe

2940
08:29:47.680 --> 08:29:56.159
stiffness possibly, I don't know. I notice my shoulders also

2941
08:29:57.919 --> 08:30:05.119
wanting to flex for some reason. I think that's probably

2942
08:30:05.200 --> 08:30:13.840
part of my upper back, that connection between my shoulders

2943
08:30:14.000 --> 08:30:18.119
my upper back, because I can move my shoulders and

2944
08:30:19.240 --> 08:30:25.919
stretch the muscles in my back, moving the shoulders backwards

2945
08:30:26.880 --> 08:30:31.479
or up, which then moves the I think it's the

2946
08:30:31.639 --> 08:30:52.479
scapulous in your back. It feels quite nice. Actually a

2947
08:30:52.560 --> 08:30:56.119
good thing about this is you can if you want to,

2948
08:30:56.880 --> 08:31:11.759
you can just flex or stimulate the various muscles in

2949
08:31:11.880 --> 08:31:17.599
your body gently in order to get more of a

2950
08:31:17.799 --> 08:31:32.720
sense of how they feel. And when you're relaxing, when

2951
08:31:32.759 --> 08:31:36.799
you do tense and muscle, then you let it go

2952
08:31:37.119 --> 08:31:45.919
and you let it relax. It relaxes way more than

2953
08:31:45.959 --> 08:31:56.080
it would normally. That you have to feel that you're

2954
08:31:56.119 --> 08:31:59.720
able to do that. There's no point in doing it

2955
08:32:00.040 --> 08:32:05.759
if there's an issue with the per part of your body.

2956
08:32:09.200 --> 08:32:15.840
You need to be gentle with yourself at all times

2957
08:32:18.439 --> 08:32:29.959
when relaxing deeply. It's important to be kind to yourself.

2958
08:32:37.520 --> 08:32:46.000
As you notice your mind. How much has your mind

2959
08:32:46.319 --> 08:33:13.560
slowed down since we started this recording? How came and

2960
08:33:13.840 --> 08:33:25.159
peaceful is your mind right now? We have nothing to

2961
08:33:25.279 --> 08:33:35.159
think about and just my voice to listen to. Because

2962
08:33:35.240 --> 08:33:46.200
you know the intention behind this recording, this relaxation. At

2963
08:33:46.240 --> 08:33:52.639
the very least, for you to feel more relaxed at

2964
08:33:52.720 --> 08:33:56.040
the end of recording than you did at the beginning,

2965
08:34:01.200 --> 08:34:09.880
at the very least, for your mind to slow down

2966
08:34:12.759 --> 08:34:25.520
because your body continues to relax, because that's what you

2967
08:34:27.200 --> 08:34:48.200
want to happen, that's what you expect to happen. For relaxation,

2968
08:34:51.479 --> 08:35:07.159
to fill your body, maybe calm your mind to the

2969
08:35:07.319 --> 08:35:41.400
point of boredom. When you start maybe to drift away, drifting,

2970
08:35:55.040 --> 08:36:04.720
it's almost as if you're moving further away from your

2971
08:36:04.840 --> 08:36:18.479
body and your mind, just leaving that there, kind of

2972
08:36:18.560 --> 08:36:23.479
liking it an escape pod in a spaceship a movie,

2973
08:36:24.319 --> 08:36:26.599
a space movie. You know, when they get into a

2974
08:36:26.639 --> 08:36:33.400
little pod in it since the month far away from

2975
08:36:33.439 --> 08:37:22.400
the spaceship, safe to dream and continue to relax, drifting

2976
08:37:41.119 --> 08:38:49.759
size slow and peace so rare and peaceful, and focusing

2977
08:38:50.159 --> 08:39:04.000
on that feeling of those individual parts of your body

2978
08:39:05.000 --> 08:39:11.759
that or relaxing one by one.

2979
08:39:19.479 --> 08:39:20.000
You may.

2980
08:39:21.680 --> 08:39:35.400
Find that every now and then you realize that you

2981
08:39:35.560 --> 08:39:44.159
weren't listening to my voice because your mind started to

2982
08:39:44.439 --> 08:39:59.799
imagine something different, maybe started to almost move into something

2983
08:40:00.119 --> 08:40:08.840
another dreamy state, and then you become aware of my

2984
08:40:09.000 --> 08:40:18.759
voice again. And even though you may want to focus

2985
08:40:19.040 --> 08:40:26.279
on my voice, you may also wish to allow your

2986
08:40:26.479 --> 08:40:38.319
mind to just drift naturally into that space of comfort

2987
08:40:39.639 --> 08:41:02.200
and safety. As you feel more comfort spreading through your

2988
08:41:02.279 --> 08:41:19.080
body like a warm blanket covering you chamling, keeping your

2989
08:41:19.200 --> 08:41:37.000
body it just the perfect temperature. And even if you

2990
08:41:37.159 --> 08:41:51.959
can hear background sounds, they just don't seem to matter anymore.

2991
08:41:57.319 --> 08:42:13.520
There's that sense of peace spreads through your mind like

2992
08:42:13.639 --> 08:42:25.639
a gentle breeze, yet strong enough to blow away all negativity,

2993
08:42:29.959 --> 08:42:41.159
strong enough to remove from your mind any anxiety or

2994
08:42:41.439 --> 08:42:55.639
stress that was there before, and blow away any other

2995
08:42:56.040 --> 08:43:11.000
thoughts or feelings that just don't fit with the sense

2996
08:43:18.560 --> 08:43:50.159
relaxation that is feeling your body and your mind. Unless

2997
08:43:50.200 --> 08:43:56.560
you focus on your mind and the countdown from ten

2998
08:43:56.919 --> 08:44:05.279
down to one, and with each number you hear, your

2999
08:44:05.479 --> 08:44:33.639
mind will become slightly more relaxed, just just slightly so.

3000
08:44:33.799 --> 08:44:40.799
From ten down to nine, just a slight movement. From

3001
08:44:41.040 --> 08:44:53.279
nine down to eight, just another small change in how

3002
08:44:53.400 --> 08:45:06.479
you feel. Eight down to seven. That feeling is a gap,

3003
08:45:07.360 --> 08:45:12.919
almost like a gap that starts to get wider, the

3004
08:45:13.080 --> 08:45:21.319
gap between those feelings that you used to have in

3005
08:45:21.439 --> 08:45:30.360
your mind compared to the feelings you have they're growing now,

3006
08:45:32.080 --> 08:45:41.919
feelings of comfort and security and confidence, and the gap

3007
08:45:42.319 --> 08:45:48.479
becomes wider. Eight down to seven, seven down to six,

3008
08:45:52.119 --> 08:45:57.119
And when you get to five, your mind will start

3009
08:45:57.279 --> 08:46:10.240
to have a certain physical sensation, almost like there's a

3010
08:46:10.520 --> 08:46:17.159
magnet outside of your head sucking the tension and the

3011
08:46:17.439 --> 08:46:25.119
stress and any remaining feelings that you don't want sucking

3012
08:46:25.200 --> 08:46:34.279
them out through your skull, and in down to four

3013
08:46:36.279 --> 08:46:43.040
you could start to really experience that sense of not

3014
08:46:43.360 --> 08:46:53.520
just emptiness, but space, a place full of fresh air,

3015
08:46:58.560 --> 08:47:05.319
place where you can dretch. It's almost as if as

3016
08:47:05.400 --> 08:47:10.560
you go down to four and three, your mind is expanding,

3017
08:47:11.200 --> 08:47:13.759
with this sense.

3018
08:47:16.319 --> 08:47:17.680
Of peace.

3019
08:47:19.000 --> 08:47:29.319
And tranquility growing as it moves down to When you

3020
08:47:29.439 --> 08:47:38.840
get to one, your mind just feels exactly how you

3021
08:47:39.200 --> 08:47:59.240
want to feel, almost perfect feeling, maybe a sensation that

3022
08:48:00.919 --> 08:48:10.279
you'd like to keep a place that's safe, where nothing

3023
08:48:13.840 --> 08:48:29.040
can affect you at all, and you can stay in

3024
08:48:29.159 --> 08:48:38.040
that that space of comfort and confidence, confident in your

3025
08:48:38.159 --> 08:48:46.319
own ability to create this space and this feeling of

3026
08:48:46.520 --> 08:48:55.240
comfort within your own mind just by counting ten down

3027
08:48:55.319 --> 08:49:02.319
to one. And this is something that you can do

3028
08:49:02.560 --> 08:49:11.479
yourself when you're on your own, a time when you

3029
08:49:11.639 --> 08:49:15.439
can maybe sit down, maybe just for a few minutes,

3030
08:49:20.040 --> 08:49:31.599
close your eyes, just counts slowly from ten down to one,

3031
08:49:36.080 --> 08:49:48.959
and we experience these feelings in your mind. And when

3032
08:49:49.000 --> 08:49:56.840
you feel that way in your mind, your body copies

3033
08:49:58.639 --> 08:50:09.439
your mind, and that feeling is spread through your spine

3034
08:50:10.680 --> 08:50:15.560
and your nervous system into every part of your body,

3035
08:50:17.639 --> 08:50:31.840
travels through your blood stream, heathing and relaxing every particle

3036
08:50:32.000 --> 08:50:48.599
of your existence, and we can we can practice this

3037
08:50:48.959 --> 08:50:57.000
a few times before the end of the recording, and

3038
08:50:57.080 --> 08:51:03.319
then you can practice on your right and each time

3039
08:51:04.240 --> 08:51:16.240
you come from ten about one, the feelings of comfort, calmness,

3040
08:51:16.479 --> 08:51:34.919
and deep deep relaxation becomes stronger and deeper, filling your

3041
08:51:36.200 --> 08:51:45.400
mind and your brain with these positive chemicals that spread

3042
08:51:45.720 --> 08:51:55.439
throughout your body, relaxing you so quickly, relaxing your whole

3043
08:51:55.680 --> 08:52:07.759
body and mind so very, very easily just by counting

3044
08:52:09.319 --> 08:52:20.040
from ten down to one. So we're going to do now.

3045
08:52:20.880 --> 08:52:24.799
I'm going to count from ten down to one. I'd

3046
08:52:25.000 --> 08:52:29.319
like you to repeat the number after me. So when

3047
08:52:29.360 --> 08:52:37.959
I say ten, you can just repeat to yourself ten.

3048
08:52:43.560 --> 08:52:52.919
Just notice, be aware of how you feel in your

3049
08:52:53.040 --> 08:53:02.599
mind and your body, and when I say not, you

3050
08:53:02.680 --> 08:53:18.479
can repeat to yourself. Nine became noticing the increase in

3051
08:53:18.720 --> 08:53:26.680
comfort and calmness in your mind and in your body,

3052
08:53:32.639 --> 08:53:42.119
the same when I say eight, when I say seven, six,

3053
08:53:44.639 --> 08:53:58.959
when I say five, four, when I say three, two,

3054
08:54:03.360 --> 08:54:09.560
and lastly when I say one, you can repeat that number.

3055
08:54:17.000 --> 08:54:17.159
Now.

3056
08:54:17.279 --> 08:54:22.840
Of course, when you do this on your own without

3057
08:54:22.959 --> 08:54:27.959
listening to me. You can say the numbers or whatever

3058
08:54:29.560 --> 08:54:38.040
speed that you feel is necessary for you, so you

3059
08:54:38.159 --> 08:54:43.959
can adapt. So if you feel you want to say

3060
08:54:44.080 --> 08:54:49.919
the numbers ten out to one faster than I do,

3061
08:54:51.680 --> 08:54:54.240
then you go ahead and do that. Or if you

3062
08:54:54.439 --> 08:54:58.439
feel when you do it yourself that you'd like to

3063
08:54:58.680 --> 08:55:07.000
have more more space between the numbers, maybe take a

3064
08:55:07.119 --> 08:55:13.919
lot longer to get from ten all the way down

3065
08:55:14.560 --> 08:55:31.560
to one, that's your choice also to do. So I'm

3066
08:55:31.599 --> 08:55:40.040
going to count from ten down to one, and when

3067
08:55:40.080 --> 08:55:43.840
I get to one, that will be the end of

3068
08:55:44.000 --> 08:55:50.799
this recording, unless, of course, you're listening with music, then

3069
08:55:50.840 --> 08:55:52.279
the music will continue.

3070
08:56:12.639 --> 08:56:12.680
No.

3071
08:56:38.040 --> 09:01:07.439
Eight four twenty, nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirty

3072
09:01:12.279 --> 09:01:57.479
twelve eleven, ten, nine, eight, seven, six, five, four, three

3073
09:02:02.520 --> 09:02:26.080
two one. Now open your eyes, noticing how you physically

3074
09:02:26.200 --> 09:02:35.200
feel having counted down from twenty to one, allowing stress

3075
09:02:35.319 --> 09:02:39.159
and tension to leave through your fingertips and your toes.

3076
09:02:40.759 --> 09:02:45.439
And as you focus on your fingertips maybe they feel

3077
09:02:45.439 --> 09:02:52.240
a little bit tingling, which is I suppose quite understanding,

3078
09:02:52.400 --> 09:02:57.479
considering the tension has been exiting your body through your fingertips.

3079
09:03:03.959 --> 09:03:05.919
So now I'm going to count from twenty down to

3080
09:03:06.040 --> 09:03:13.840
one again. This time, you can feel relief of tension

3081
09:03:15.479 --> 09:03:26.560
and stress, any anxiety that you may have leaving through

3082
09:03:26.599 --> 09:03:32.560
your stomach, just leaving through your stomach, almost as if

3083
09:03:33.119 --> 09:03:39.560
it's just releasing the whole of your stomach. You'll navel

3084
09:03:41.040 --> 09:03:44.000
to just above your chest or below your chest, rather

3085
09:03:45.080 --> 09:03:50.520
so surrounding your belly button area, the whole area. You

3086
09:03:50.639 --> 09:03:55.400
can feel the tension of your body wherever's left, just

3087
09:03:56.279 --> 09:04:00.919
releasing from the area, and you may notice that your

3088
09:04:00.959 --> 09:04:07.520
stomach will become very relaxed. As my countdown from twenty

3089
09:04:08.479 --> 09:05:31.159
down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, four,

3090
09:05:35.279 --> 09:05:52.240
three two what. You can open your eyes again if

3091
09:05:52.279 --> 09:05:55.840
you choose, or you can just keep them closed because

3092
09:05:55.880 --> 09:06:03.200
it feels relaxing. Just notice your stomach feels, I notice

3093
09:06:03.639 --> 09:06:07.159
as your focus. Just do a little scan of your body.

3094
09:06:09.239 --> 09:06:23.000
Just notice how your body feels, focusing on your upper body, back, chest, stomach, legs, arms, hands, feet,

3095
09:06:26.040 --> 09:06:32.959
just noticing, and you know, you may start to feel

3096
09:06:35.440 --> 09:06:39.239
more of a sense of tiredness, which may be the

3097
09:06:39.360 --> 09:06:45.440
reason you're listening to this recording because you would.

3098
09:06:45.360 --> 09:06:45.720
Like to.

3099
09:06:47.360 --> 09:06:55.279
Let go completely of everything and drift off into a

3100
09:06:55.440 --> 09:07:10.319
nice natural calms in sleep. So now we're going to

3101
09:07:10.440 --> 09:07:19.959
focus on your forehead, and if you choose, you can

3102
09:07:20.080 --> 09:07:25.519
incorporate your eyes in this focus as well. Your forehead

3103
09:07:25.639 --> 09:07:31.760
and your eyes. It's that whole area basically almost as

3104
09:07:31.800 --> 09:07:34.519
if you were wearing a mask, you know, like a

3105
09:07:36.519 --> 09:07:41.919
I don't know, a Batman mask or something, or I'm

3106
09:07:41.959 --> 09:07:44.760
trying to sorrow or something, you know, the kind of

3107
09:07:44.839 --> 09:07:47.919
mask that covers your eyes, but also covers quite a

3108
09:07:47.959 --> 09:07:54.959
lot of the forehead. Focusing on that area because that's

3109
09:07:55.000 --> 09:07:58.279
the area that we're now going to release tension and

3110
09:07:58.519 --> 09:08:04.000
stress from your mind, your brain, from your mind, and

3111
09:08:04.720 --> 09:08:08.199
any tension that you may have remaining in your face,

3112
09:08:09.239 --> 09:08:15.400
in your neck, your jaw, your eyes, your forehead, or

3113
09:08:15.480 --> 09:08:21.680
your scalp. So basically any tension within your head area,

3114
09:08:22.400 --> 09:08:29.440
including your mind and your brain, and that's going to

3115
09:08:29.519 --> 09:08:37.720
be released through your forehead and your eyes. As I

3116
09:08:37.879 --> 09:09:44.559
comed down again from twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine,

3117
09:09:49.480 --> 09:10:10.440
eight seven, five, war.

3118
09:10:14.319 --> 09:10:24.680
Three one.

3119
09:10:32.760 --> 09:10:42.199
Noticing as you scan your face pujaw, your eyes, your

3120
09:10:42.440 --> 09:10:51.120
cheap bones, your ears, your forehead, your scalp, your neck,

3121
09:10:52.599 --> 09:10:55.919
back of your neck and front of your neck, the

3122
09:10:56.160 --> 09:11:07.080
side of your neck, and your throat. Noticing being aware

3123
09:11:07.319 --> 09:11:18.599
of the comfort, increased feeling, relaxation, not just in your

3124
09:11:18.800 --> 09:11:24.120
head and neck and mind, also the rest of your body.

3125
09:11:29.440 --> 09:11:35.319
Just notice how loose and calm you feel, and how

3126
09:11:35.519 --> 09:11:49.599
easily it is to just let go completely, let go completely,

3127
09:11:57.279 --> 09:12:07.680
how easily. So what I'm going to do now is

3128
09:12:08.919 --> 09:12:16.639
wanting to focus on the top of your head, and

3129
09:12:16.800 --> 09:12:23.919
we're going to allow in every last piece of tension

3130
09:12:25.040 --> 09:12:30.040
or stress that might be lingering or hiding in your

3131
09:12:30.120 --> 09:12:33.680
body or mind or head.

3132
09:12:35.000 --> 09:12:35.400
To just.

3133
09:12:37.120 --> 09:12:42.800
Be sucked out on the top of your head and

3134
09:12:43.000 --> 09:12:54.199
released into the air. I wan't sucked out into the clouds, man,

3135
09:12:54.440 --> 09:12:59.760
a big cloud above your head, almost like a whirlpool.

3136
09:13:00.559 --> 09:13:05.000
And this is gonna suck that tension out of the

3137
09:13:05.160 --> 09:13:11.879
top of your head and just take it away good.

3138
09:13:15.120 --> 09:13:18.839
You focus. Imagine an opening at the top of your

3139
09:13:18.919 --> 09:13:25.480
head with that tension and stress and a remaining issues,

3140
09:13:25.680 --> 09:13:29.440
maybe worries or concerns that are no use to you.

3141
09:13:29.639 --> 09:13:33.400
Now you can all be sucked down at the top

3142
09:13:33.440 --> 09:13:40.319
of your head and taken away. As I count down again,

3143
09:13:41.000 --> 09:14:09.199
I'm twenty down to one now, twenty nineteen, eighteen, seventeen,

3144
09:14:14.559 --> 09:15:45.720
sixteen fifty fourteen thirteen, twelve, eleven, ten, nine, eight, seven, six, five, four, three, one.

3145
09:15:55.800 --> 09:15:56.040
Three.

3146
09:16:01.199 --> 09:16:14.680
Noticing how you feel, how relaxed and calm you physically

3147
09:16:15.680 --> 09:16:29.519
and mentally feel right now, how peaceful your mind feels.

3148
09:16:32.160 --> 09:16:37.360
It feels so nice to just let go, to give

3149
09:16:37.400 --> 09:16:51.199
yourself some space to breathe easily, to think calmly, and

3150
09:16:51.440 --> 09:16:56.559
just to take a break from all that pointless worry

3151
09:16:56.800 --> 09:17:02.000
and concerns about things that you don't need to think

3152
09:17:02.080 --> 09:17:12.959
about right now, because this is your time to let go.

3153
09:17:14.279 --> 09:17:24.040
This is your space to enjoy feeling deeply relaxed, peaceful

3154
09:17:24.199 --> 09:17:31.480
in your mind, relaxed in your body. They can feel

3155
09:17:32.040 --> 09:17:41.839
so good, so nice to just not have to do anything,

3156
09:17:44.160 --> 09:17:53.080
to be able to really enjoy that serenity that comes

3157
09:17:54.599 --> 09:18:07.720
with letting go completely, that peacefulness that comes with being

3158
09:18:08.360 --> 09:18:19.639
in this peaceful space. And you can keep this sense

3159
09:18:19.839 --> 09:18:31.720
of calmness for as long as you choose. If you

3160
09:18:31.959 --> 09:18:38.599
choose to drift off into a deep, healing, natural sleep,

3161
09:18:39.919 --> 09:18:46.599
then you can do that it's completely up to you,

3162
09:18:51.400 --> 09:18:56.080
and you can keep this feeling of calmness physically and

3163
09:18:56.199 --> 09:19:00.239
in your mind for as long as you chose use

3164
09:19:01.680 --> 09:19:16.919
to feel completely relaxed, completely relaxed. And I'd like you

3165
09:19:17.120 --> 09:19:22.919
to make up your mind that you're going to relax,

3166
09:19:31.519 --> 09:19:34.279
and I want to explore that with you. What it

3167
09:19:34.440 --> 09:19:41.800
feels like when you actually decide that you're going to relax,

3168
09:19:43.480 --> 09:19:49.879
not forcing yourself, but giving yourself that. I guess it

3169
09:19:50.040 --> 09:19:52.680
is a command, really, isn't it. When you're telling yourself

3170
09:19:54.680 --> 09:20:02.080
relax in a gentle but firm way, that only you

3171
09:20:02.400 --> 09:20:07.480
can really tell yourself in that way. You can't really

3172
09:20:07.559 --> 09:20:11.559
have someone else saying to you, now it relax, relax,

3173
09:20:12.199 --> 09:20:16.239
you know, and it needs to be gentle, But you can't.

3174
09:20:16.360 --> 09:20:23.480
Someone else can't really have the same the same kind

3175
09:20:23.599 --> 09:20:33.239
of influence or power that you have over your own physicality,

3176
09:20:34.040 --> 09:20:43.720
over how you feel, because when you say it to yourself,

3177
09:20:44.959 --> 09:20:51.959
it means more. It's personal, and your brain and your

3178
09:20:52.400 --> 09:20:59.440
unconscious mind and your body listens to what you say. So,

3179
09:20:59.720 --> 09:21:03.519
for example, we'll test it out and do a little test,

3180
09:21:03.639 --> 09:21:07.279
a few little tests along the way, and you can

3181
09:21:07.400 --> 09:21:13.680
get more of an idea of the force, a positive

3182
09:21:13.879 --> 09:21:20.279
force that you can have in creating a sense of

3183
09:21:20.599 --> 09:21:26.080
comfort and relaxation in your body and your mind quite quickly,

3184
09:21:27.879 --> 09:21:38.559
just by you telling yourself to relax. So I'm going

3185
09:21:38.639 --> 09:21:45.720
to start by focus on your hands. So focus on

3186
09:21:45.760 --> 09:21:49.360
your hands and just tell your hands to relax. I

3187
09:21:49.559 --> 09:21:56.519
just say relax. As you focus on your hands, you

3188
09:21:56.639 --> 09:22:01.120
could say my hands are relaxed, or I want my

3189
09:22:01.279 --> 09:22:05.519
hands to relax. I think if you actually do it

3190
09:22:05.720 --> 09:22:13.959
directly by focusing and imagining that your hands can hear

3191
09:22:14.080 --> 09:22:16.400
what you're saying, you know, like they've got little ears,

3192
09:22:17.160 --> 09:22:22.279
which is a bit weird. So talking to your hands

3193
09:22:23.040 --> 09:22:39.360
and just say relax. Noticing now your hands start to relax.

3194
09:22:51.760 --> 09:22:55.279
Now focus on your eyes and tell your eyes to relax.

3195
09:22:56.319 --> 09:23:01.080
So you just saying the same word relax, and find

3196
09:23:01.160 --> 09:23:08.800
the right tone for you. You know, I might say relax,

3197
09:23:09.519 --> 09:23:17.599
but you you might say relax or relax. You know,

3198
09:23:17.919 --> 09:23:23.559
you might say it differently to yourself, and that's important

3199
09:23:24.440 --> 09:23:30.519
for you to gauge what feels right for you. To

3200
09:23:30.760 --> 09:23:35.919
just tell your eyes to relax, whilst focusing on your eyes,

3201
09:23:36.440 --> 09:23:41.160
your eyelids, the muscles around your eyes, your eyebrows, and

3202
09:23:41.400 --> 09:24:16.879
just tell your eyes directly relax now. Now I just

3203
09:24:17.000 --> 09:24:27.279
did that myself, and sometimes you may feel that you

3204
09:24:27.480 --> 09:24:32.919
need a bit more time for the different parts to relax,

3205
09:24:33.760 --> 09:24:37.639
you know, because I started talking again and maybe that

3206
09:24:37.839 --> 09:24:41.440
part hasn't relaxed fully. But what will happen is it

3207
09:24:41.480 --> 09:24:45.760
will just continue to relax even though I'm talking. And

3208
09:24:45.879 --> 09:24:51.680
that's happened with my eyes. Something else I noticed is

3209
09:24:53.599 --> 09:24:57.400
when I started focusing on my eyes, that actually almost

3210
09:24:57.599 --> 09:25:00.279
became they got worse before they got better a way,

3211
09:25:00.959 --> 09:25:03.919
so that I felt a degree of tension growing in

3212
09:25:04.000 --> 09:25:09.800
my eyes and then disappearing. So I think what that

3213
09:25:10.080 --> 09:25:14.680
was really was just me becoming more aware of the

3214
09:25:14.919 --> 09:25:20.239
tension that was already there that I wasn't. I wasn't

3215
09:25:20.319 --> 09:25:25.360
focused on it before, so I wasn't really acknowledging it

3216
09:25:25.879 --> 09:25:42.400
or really conscious to those feelings. Yeah, my eyes is

3217
09:25:42.639 --> 09:25:46.199
still continuing to relax, as well as my hands. Actually,

3218
09:25:49.639 --> 09:25:55.040
my hands have got a certain kind of energy, like

3219
09:25:55.279 --> 09:26:00.440
not buzzing, but I can kind of feel a degree

3220
09:26:00.480 --> 09:26:06.440
of energy in my hands. Maybe that's where the tension

3221
09:26:06.559 --> 09:26:17.879
is being released. Maybe that's the cause in that the

3222
09:26:18.000 --> 09:26:20.279
next part, I think we should focus on the back

3223
09:26:20.319 --> 09:26:25.080
of the neck. That's the part was quite often well,

3224
09:26:25.199 --> 09:26:28.000
for me, holds tension. I don't know about for yourself,

3225
09:26:28.879 --> 09:26:33.160
but I think it's quite a standard place where tension

3226
09:26:33.319 --> 09:26:40.000
is sometimes held. So and I'm doing exactly what you're

3227
09:26:40.080 --> 09:26:42.680
doing as you do it as well, so I'm telling

3228
09:26:42.800 --> 09:26:46.959
my body parts to relax as well. So if you

3229
09:26:47.040 --> 09:26:50.040
tell your neck, the back of your neck, focus on

3230
09:26:50.160 --> 09:26:56.680
the back of your neck, and just say relax in

3231
09:26:56.800 --> 09:26:59.879
your own words, in your own tone, in your own voice.

3232
09:27:00.599 --> 09:27:02.639
You can say out loud, or you can just say

3233
09:27:02.680 --> 09:27:08.160
it to yourself internally. But you're focusing, and you're saying

3234
09:27:08.239 --> 09:27:12.440
it literally to the back of your neck, as if

3235
09:27:12.519 --> 09:27:16.160
the back of your neck can actually hear what you're saying.

3236
09:27:19.559 --> 09:27:23.160
So do that now, Just say relax to the back

3237
09:27:23.199 --> 09:27:25.680
of your neck, and I'll do the same.

3238
09:28:04.480 --> 09:28:04.599
Now.

3239
09:28:04.680 --> 09:28:09.720
What I noticed, and you may have had similar thing is,

3240
09:28:10.519 --> 09:28:13.120
even though I was focusing on the back of my neck,

3241
09:28:18.120 --> 09:28:24.959
other parts started to I don't know, show themselves to me,

3242
09:28:25.239 --> 09:28:28.239
or maybe because they want to be relaxed as well.

3243
09:28:28.360 --> 09:28:33.199
But I started noticing the feelings in my shoulders, tension

3244
09:28:33.279 --> 09:28:38.800
in my shoulders and in my upper back. Whether that

3245
09:28:39.040 --> 09:28:44.400
was because my back of my neck was saying well,

3246
09:28:44.400 --> 09:28:49.400
I'm pretty much okay. It's the other parts that need attention,

3247
09:28:55.800 --> 09:28:58.800
but my low my back of my neck is still relaxing,

3248
09:29:00.279 --> 09:29:02.720
but I just became more aware of other parts that

3249
09:29:03.000 --> 09:29:11.639
needed attention. Now, this might happen, and it's not. It

3250
09:29:11.720 --> 09:29:15.160
doesn't mean that it's going wrong. It just means you're

3251
09:29:15.239 --> 09:29:21.919
being notified with more places that also want to feel relaxed.

3252
09:29:25.160 --> 09:29:29.519
So I'm going to focus on my upper back. So

3253
09:29:29.720 --> 09:29:33.360
you can do the same even if you don't have

3254
09:29:33.519 --> 09:29:38.879
any feelings of tension that are obvious in your upper back.

3255
09:29:40.839 --> 09:29:45.680
You just focus on your back and the whole area

3256
09:29:45.839 --> 09:29:50.319
from his shoulder blades down to the middle of your

3257
09:29:50.400 --> 09:29:54.639
back than your spine. And with me, it's more the

3258
09:29:54.760 --> 09:30:02.760
shoulder blades more. Yeah, that's the parts that are really

3259
09:30:04.839 --> 09:30:11.559
sort of given me the not that it needs relax

3260
09:30:11.639 --> 09:30:13.959
in the sound, It's gonna ask that part to relax

3261
09:30:15.160 --> 09:30:28.959
and you can do the same. Now, relax up the back.

3262
09:30:41.120 --> 09:30:46.160
There's something strange happened there, and this often happens.

3263
09:30:46.239 --> 09:30:47.120
I've been doing this for.

3264
09:30:50.040 --> 09:30:56.760
Sixteen years or something, and often I'm I'm surprised but

3265
09:30:57.440 --> 09:31:03.879
amazed really that there can be a feeling. So when

3266
09:31:03.919 --> 09:31:07.239
I was focusing on the back of my neck. My

3267
09:31:07.360 --> 09:31:12.120
upper back was starting to feel quite stressed and in

3268
09:31:12.360 --> 09:31:17.839
need of attention. As soon as I started talking to

3269
09:31:18.000 --> 09:31:22.639
you about my upper back and talking about, you know,

3270
09:31:23.160 --> 09:31:28.080
getting ready to ask the upper back to relax, my

3271
09:31:28.120 --> 09:31:33.879
opper back already started to relax. It's almost as if

3272
09:31:33.959 --> 09:31:39.559
it doesn't need to hear the words, just needs attention,

3273
09:31:44.360 --> 09:31:56.360
just needs to be noticed. That is something that often

3274
09:31:56.599 --> 09:32:03.559
happens in this type of situation is when you start

3275
09:32:04.639 --> 09:32:09.639
to relax a couple of parts of your body, as

3276
09:32:09.680 --> 09:32:16.080
we've done with our hands, our eyes and eyelids, and

3277
09:32:16.360 --> 09:32:25.519
now back of the neck, top of the back, upper back,

3278
09:32:26.800 --> 09:32:30.800
the rest of the body seems to just take notice

3279
09:32:33.559 --> 09:32:41.800
and decide in its own way to start relaxing. Other

3280
09:32:41.959 --> 09:32:51.800
parts of your body start to just become looser. I

3281
09:32:51.919 --> 09:32:54.559
suppose it's kind of like a bit of an avalanche,

3282
09:32:54.760 --> 09:32:59.800
you know, a little ball starts rolling. Before you know it,

3283
09:33:00.040 --> 09:33:03.199
the whole of your body is completely relaxed and can't

3284
09:33:12.319 --> 09:33:19.959
and you can focus on your face. You focus on

3285
09:33:20.040 --> 09:33:28.680
your eyes, your eyelids, your eyebrows, and the muscles around

3286
09:33:28.760 --> 09:33:38.279
your eyes. Maybe you start to notice that your forehead

3287
09:33:38.599 --> 09:33:43.239
is more relaxed than it was, maybe your face is

3288
09:33:43.360 --> 09:33:50.040
more relaxed. I would say my entire face is a

3289
09:33:50.120 --> 09:34:03.519
lot more relaxed than it was. So we're going to

3290
09:34:03.559 --> 09:34:11.239
focus now on your shoulders again, just like before. Just

3291
09:34:11.400 --> 09:34:15.199
tell your shoulders, and when you can do them individually,

3292
09:34:15.319 --> 09:34:19.040
you can do your right shoulder and left shoulder. I

3293
09:34:19.239 --> 09:34:23.239
just did do both at the same time. And just

3294
09:34:23.400 --> 09:34:26.959
tell your shoulders. As you focus on them in your mind,

3295
09:34:28.319 --> 09:34:33.239
focus on the how they feel. Maybe you can see

3296
09:34:33.360 --> 09:34:44.160
them in your mind's eye. Just tell your shoulders to relax.

3297
09:35:21.480 --> 09:35:34.959
I feel as nice as they relax. But do you notice,

3298
09:35:37.639 --> 09:35:44.080
especially with my back, is the connection between the different

3299
09:35:44.160 --> 09:35:55.279
parts the back, the shoulders, the neck being all connected

3300
09:35:55.720 --> 09:36:02.160
and being such a large part of your body, it's

3301
09:36:02.160 --> 09:36:10.319
a it's hard to separate them from each other. And

3302
09:36:10.519 --> 09:36:13.120
my lower back is starting to relax on its own.

3303
09:36:19.319 --> 09:36:24.040
Maybe I'm going too slow and that could be an

3304
09:36:24.080 --> 09:36:31.519
issue because we all go at different speeds. And the

3305
09:36:31.680 --> 09:36:34.599
idea of the beginning of this recording was for you

3306
09:36:34.760 --> 09:36:49.639
to be able to just say to yourself, relax without

3307
09:36:49.800 --> 09:36:56.080
focusing on any particular part of your body. Because when

3308
09:36:56.120 --> 09:37:05.959
you know that taving your hands to relax and your

3309
09:37:06.160 --> 09:37:14.839
hands relax, you tell your eyelids, and your eyes, and

3310
09:37:15.040 --> 09:37:25.160
muscles around your eyes and your eyebrows to relax, and

3311
09:37:25.319 --> 09:37:38.160
they relax. You tell the back of your neck to relax,

3312
09:37:43.000 --> 09:38:00.959
and it relaxes. You tell your upper back to relax,

3313
09:38:10.720 --> 09:38:21.680
and it relaxes. You tell your shoulders.

3314
09:38:23.000 --> 09:38:35.160
To relax, and they relax.

3315
09:38:58.839 --> 09:39:02.959
He told your hands to relax, They relaxed, and they

3316
09:39:03.040 --> 09:39:16.639
continued to relax. When you told your eyelids, the muscles

3317
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around your eyes, your eyebrows to relax, they relaxed.