Aug. 19, 2025

(music) (10 hours) Teddy Bears | Trivia Tuesday | LMBYTS #1415 | Jason Newland | 19th August 2025

(music) (10 hours) Teddy Bears | Trivia Tuesday | LMBYTS #1415 | Jason Newland | 19th August 2025
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WEBVTT

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Hello, and welcome to Jasonnewland dot com. My name is Jason.

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What that was? Oh itchye, my name's Jason Newland. Please

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only listen to this when you can safely close your eye.

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And today is Trivia Tuesday. Oh yeah, it's the nineteenth

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of August two thousand and twenty five. I have already

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made a recording today, but that was just a oh

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really itchy. The problem with having Vinnie cuddled up to

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me on the sofa here is when I start scratching myself,

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you know, I get itchy. Sometimes he doesn't like it

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and he jumps off and he growls at me because

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I just disturbed in So there you go. And so

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before we go any further, I was going to quickly

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I realize I can actually use my phone while I'm

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using it, while I'm using it to record. So today's

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Trivia Tuesday question or subject comes from Anne. Hello Anne,

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Everyone say hello Anne, altogether, one, two three, Hello Anne.

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Thank you for the recommendation. So if you have an

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idea of what you would like me to talk about

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next week's Trivia Tuesday or future Trivia Tuesdays, maybe just

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send me a message on my website. Yeah, there's a

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contact form on my website. Just just let me know

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what the you know, what you're asking for. I know

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I'm not necessarily going to do the recording, you know.

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I mean today I'm doing one and I'm thinking, I

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don't know if I should do this subject because it's

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not h I don't know, but I'm going to do

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I'm going to do it anyway. It's about medical stuff,

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and yeah, I feel I'm not going to do it

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because I'm just thinking it's probably not a good thing

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to go to sleep with. H. Right. So what I'm

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going to do is I'll change my mind. I'm going

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to I'm going to basically, Anne gave me a choice,

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I'll change my mind. Now I'm going to focus on

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Teddy Bears. So I'm going to do look through trivia

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facts about Teddy Bears. So, yeah, what's going to be

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on dental and medical unusual medical and dental instruments. But

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after looking through the list, it's I don't know, it's

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none of it's particularly ear friendly as it were, I

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don't think i'd want to really hear that stuff, especially

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the oh the dental stuff. Oh no, no thanks. So

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I'm going to do Teddy Bears. If you go down

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do do with dody Ah. That song is in my

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mind because when I was about nine, I was on

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the Rolf Harris Show and my whole score was and

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it's on YouTube actually that particular episode. If you want

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the link, I can send it to you, and I'm

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on it. I'm on it, but I'm like a I'll

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say a little kid. And one of the songs was

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you know if you go down to the woods today,

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you sure have big surprise. If you go down to

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the woods today, you better go in disguise. For every

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bed that ever there was or children today to day,

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the deady Bears have the bigicnic. And then there was

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I've got a lovely bunch of coconuts. They are only now.

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And then there was another one Mad Mad, Glory is mad.

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There's nothing quite like it for cool into the blood.

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So follow me, follow down to the hollow and they

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let us want inglorious smart. There are the three songs

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that I remember from that particular television episode which I partakeed.

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So yeah, I did it recording This morning. I woke

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up quite early, had an early night I could already do.

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I was cannecked last night after going out and during

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the day. If you wan't know what I go up

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to yesterday, just check out my early recording. I think

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I called it I had to go out something like that.

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I had to go outside. So you know, that's all

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the update of what happened yesterday today so far, other

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than making and recording all the editing and processing and uploading,

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I haven't really done a lot. Being asleep a lot

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of the day. I didn't feel very well earlier. I

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feel much better now. I don't know. I think it's

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just pretty a bit of stress in that. But it's

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now four minutes to four pm in the afternoon, and

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I've taken Vinnie out twice today so far, and I

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have to do my forms for the PIP the PIP form.

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I have to do that at some point tomorrow. I

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think once that's done, I can kind of relax a

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little bit. It's then, Yeah, nothing else really is going on,

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which is good. I've just I tell one figures. It

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confuses me a little bit. Okay. So I've been doing

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this let Me Boy to Sleep podcast since two thoy eighteen,

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so was that nineteen four twenty five, so seven over

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seven years. I think I started in March. So over

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seven years I've been doing these let Me Boy to

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Sleep recordings, and I'm up to.

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Well.

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The last record I know it wasn't I'd have to

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go outside. The last record I do this morning was

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mental health Review. Don't worry. It's not quite as serious

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as as sounds the artist. No, not that's serious. No

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O okay, but that was number MBYT. Yes, I'll let

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people to Sleep, number one thousand and four hundred and fourteen.

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So this is number one thousand, four hundred and fifteen,

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and probably about half an hour ago, maybe twenty minutes ago,

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maybe even eighteen minutes ago, I was online just looking

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for the best boring sleep recordings, and I'm pretty much

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nowhere to be seen, and I just I'm.

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Kind of.

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I'm not sure why. I mean, I'm not saying that

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I should be in the list of the best, but

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I thought i'd be in at least a top fifty

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if there was a list of fifty sleep podcast or

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fifty boring podcasts. I don't know, I thought i'd be

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in the top fifty. Is that egotistic? I don't know. See,

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I wouldn't be surprised, right, it wouldn't it wouldn't surprise

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me if I was in no lists like that, if

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nobody listened to my podcasts. But the fact is people

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do listen to my podcasts every single day. So I'm like, okay,

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I'm confused. These are not statistics like the the top fifty.

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This is just websites that have put down what they

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think of the top podcasts for going to sleep too

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or for being bored, and I just I don't. It's like, oh,

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I don't. I just don't know. I mean, I'm wondering

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those are the ones that were listed. Are they Are

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they getting as many views as me? Or are they

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getting loads? Because according to when I go into my stats,

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and I don't why, I'm not going to go into

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the stats, you're safe. But when I look into it,

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how many I'm getting, I'm in the top five percent

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of all podcasts in the world statistically wise as far

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as listeners. So I was just like, why, whoa why

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is It's like no one knows about me yet people

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are listening. I don't understand. I mean on my oh okay,

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excuse me, on my dashboard for all my podcasts on

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Spreaker since twenty eighteen. Bear in mind I've had other

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podcasts as well during that time. But I've got a

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total downloads here of fifteen million, two hundred ninety six thousand,

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six hundred and four, fifteen million, two hundred ninety six thousand,

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six hundred and four with forty two total live plays.

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They don't do live plays anymore for some reason. And

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I'm just confessed, boosed, confused, confused, confused. So yeah, I

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don't know. I just want to I just want to

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know what, What's what? If you know what I mean?

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That's why? What my what am I doing wrong? I mean,

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so far on Spreaker, I've had two hundred and seventy

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five thousand and seventy two downloads. That's on Spreaker. Spotify

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is a different, different thing altogether. So you can add

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on another five thirty fifteen, fifteen to twenty thousand a

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month added on to that with Spotify in fact, since

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last year, I think I'm not Spotify shop SoundCloud. That's

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what I meant SoundCloud. So if for going to one

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of the soundclouds, so which one comes up?

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This is?

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Yeah, this is the main one I got to. I

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got the two different podcasts. I've got Hypnosis, a sleeping deeply,

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and there's the let me point to sleep one. So today,

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so far I had one hundred and sixty three plays

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for the month five, five hundred and ninety nine and

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then the other one, so you know, mix them together.

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But if I look for the last twelve months, it's

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actually not ty. It's not told since September. Since last September,

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which was one, two, three, four, five, six, seven, eight

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ninety ten. Well, yeah, it's literally is twelve months is

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now becaus August. So the last twelve months, I've had

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four hundred and fifty one thousand, nine hundred and forty

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plays on Soundclouds. I've actually had a lot more there

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than I have on Spreaker, But then I spent quite

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a lot of time on SoundCloud, on Yah SoundCloud, so

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I kind of I didn't use spreaker much for a while,

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but for all time, because I also had some time

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two thousand and four to twenty four, twenty twenty three

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all time two million, five hundred and seven thousand, four

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hundred and seventy eight that's on that one podcast, so

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probably that another million and a half on the let

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Me Buy You Asleep. And the question maybe from you

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is didn't you just say you weren't going to talk

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about the stats? Do you just tell us we were

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safe from hearing about the statistics? I do apologize. I'm

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not sorry, but I do apologize. You know, I mean,

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I don't care, but I'm just apologize. It's nothing to

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be worried about. Have I never talked about teddy bears before?

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Should I give you a story about my teddy bear?

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I had a teddy bear when I was about eight

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seven eight years old? I know, definitely at eight because

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when I was eight years old, I went to have

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when I was in hospital having my adenoids removed, which

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is probably why I got such a wonderful calm voice.

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I don't like that for it might know so, yeah,

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that's if I still have my adnoids, I probably would

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be very very bummed up sounding. But that's not the

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reason they were removed is because I was deaf in

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one ear or partially deaf in one ear. So I

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had my teddy bear with me and he was my

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best friend and I felt safe when I cuddled him

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and I slept with him in bed. I might get

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myself a teddy bear, just someone to cut because Viny

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doesn't want to cuddle me. He cuddles up to me,

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but he doesn't want me like put my arm around

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him and like hugging him. Doesn't like that, but he

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will like cuddle up to me and I can put

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my arm on it. Right now, I put my arm

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on him and I can't stroke him, and he's fine

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with that. In bed not so much. You know, it's

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He tried to explain it to me the other day.

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He said, well, when we're up and you know, i'm

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sun setty, I'm not really sleeping. I'm just chilling out.

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But when I come to bed, I come to sleep,

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not to be fondled by you. And I said, Vinnie,

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the word fondled is not the correct word in this situation.

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He said, why not. Said, I'm not going to go

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into it, but it's just cuddling. You're, you know, my

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my little puppy. He said, I'm a big boy now,

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I'm not a puppy. I said, this is still the

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same size as a puppy. And that's when he just

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jumped off the bed, gave me a very very dirty

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look and run out, just showing you're not my real dad.

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He does it every now and then, but ten minutes later,

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he's like, jumped on the bed fradded me. I said,

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what I fini? He said, can I have a tree?

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It's like.

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I had to get out of bed to give him

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a treat rewarding his bad behavior. That's why he never learns,

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never learns. It's not that I think I should be,

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you know, in the top category of any I do

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sometimes in the statistics, come up quite high in the

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rankings of different categories and have done over the last

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you know, twenty years of nineteen years at different times,

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especially like two thousand kind of period two thousand and one.

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But it's it just being nice. I don't know why

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websites what they and they just put these little lists

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together and quite often they just put the same podcast

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in the same list, and I don't know. It's like,

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am I invisible? Am? I know I'm invisible to women now,

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but I didn't. Why do I got be invisible to

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the internet. It's not fair. So yeah, I think what

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happened to my teddy bear is he was put in

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a washing machine to get washed, which I didn't I

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wasn't particularly pleased with, but the washing machine ruined him.

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I don't mean as in.

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You know.

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He didn't want to spend time with me anymore. He's

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wanted to stay with a washing machine because he had

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so much fun. I didn't mean ruined him in that way,

234
00:20:12.200 --> 00:20:19.680
but he was, yeah, it didn't do I mean, it's

235
00:20:19.799 --> 00:20:21.480
not going to do it. You don't put a little

236
00:20:21.519 --> 00:20:26.839
Teddy Bear in a washing machine. Come on, it's ridiculous. Completely.

237
00:20:26.839 --> 00:20:30.960
It would have been horrible for him. And so yeah,

238
00:20:32.480 --> 00:20:34.240
and I said, it doesn't matter. I'm a big boy

239
00:20:34.359 --> 00:20:44.039
now I can. I'll be all right, I'll be all right.

240
00:20:44.359 --> 00:20:49.279
And Sadden went upstairs to my room and a bit

241
00:20:49.319 --> 00:20:57.200
of a cry. And then I looked at the time

242
00:20:57.359 --> 00:21:03.759
realized I was late for work. Teddy I didn't have

243
00:21:03.759 --> 00:21:05.400
any ever Teddy I was the only Teddy Bear I

244
00:21:05.480 --> 00:21:08.920
ever had. I do believe I didn't have any Teddy

245
00:21:08.960 --> 00:21:14.519
Bears when I was little that I remember. I might

246
00:21:14.599 --> 00:21:17.799
well have had a Teddy Bear when I was one, two,

247
00:21:18.240 --> 00:21:21.000
I don't know, three even I don't know, but I

248
00:21:21.079 --> 00:21:30.279
don't remember them. So here's some I've got a hundred

249
00:21:34.000 --> 00:21:38.759
trivia facts about Teddy Bears. Thanks to Anne, come on

250
00:21:38.839 --> 00:21:44.440
everyone altogether, one two three, Thank you and for your

251
00:21:44.799 --> 00:21:54.319
trivia suggestion for Teddy bears, come on, thank you. He's

252
00:21:54.359 --> 00:21:55.480
not playing along today, are you?

253
00:21:59.759 --> 00:21:59.799
So?

254
00:22:00.680 --> 00:22:07.720
I didn't do Monday's Boring Objects yesterday? I apologize. I'm

255
00:22:07.759 --> 00:22:12.119
not sorry, but I do apologize. I was intending to

256
00:22:12.240 --> 00:22:18.599
do it, but I was so tired, and I kind

257
00:22:18.640 --> 00:22:20.240
of feel a little bit that.

258
00:22:23.319 --> 00:22:24.240
The route.

259
00:22:26.200 --> 00:22:30.880
That I have been kind of organizing over the last

260
00:22:31.160 --> 00:22:35.799
year or so, the routine of doing Q and a Friday,

261
00:22:36.119 --> 00:22:39.519
which I didn't do on this Friday, just gone because

262
00:22:39.519 --> 00:22:44.880
I only had one question. Oh great, Iver got someone

263
00:22:44.920 --> 00:22:49.640
in a motor a motorbike outside. I hope he's not

264
00:22:49.720 --> 00:22:51.559
going to do that thing where he just keeps the

265
00:22:51.680 --> 00:22:57.640
motorbike going for like three hours while he, I don't know,

266
00:22:57.920 --> 00:23:00.759
just admires the saddle, maybe melts it. I don't know.

267
00:23:01.079 --> 00:23:04.440
I don't know what he does down there three house

268
00:23:04.440 --> 00:23:06.799
A sniff in his saddle. I don't know if that's

269
00:23:07.000 --> 00:23:12.119
I'm sure he doesn't do that, but I'm not going

270
00:23:12.200 --> 00:23:18.799
to let it stop me from doing a recording. Well though,

271
00:23:18.960 --> 00:23:21.519
yesterday there was someone riding up and down the road

272
00:23:21.920 --> 00:23:28.279
really fast, really loud, on a mountainpike, like about twenty times,

273
00:23:28.440 --> 00:23:30.440
up and down, up and down, up and down, and

274
00:23:30.559 --> 00:23:35.079
there's kids around here that, let's face it, they don't

275
00:23:35.119 --> 00:23:38.799
look when they cross the road. I mean I probably

276
00:23:38.880 --> 00:23:46.359
didn't either, and this bike's going so fast. Some kind

277
00:23:46.400 --> 00:23:50.079
of I think I saw the same person today. Because

278
00:23:50.079 --> 00:23:52.680
I didn't see them, I could just hear them from here.

279
00:23:53.880 --> 00:24:00.359
It's very loud, it's very like rare like that. And

280
00:24:00.480 --> 00:24:06.160
I heard what sounded like the same motorbike. So I waited,

281
00:24:06.160 --> 00:24:08.960
and I just wait, you know, for i'd watch to

282
00:24:09.039 --> 00:24:11.519
see if it was And I was reving up and

283
00:24:11.640 --> 00:24:14.240
it came past, and I just watched it go past.

284
00:24:15.200 --> 00:24:18.200
I didn't recognize the person because, you know, pretty much

285
00:24:18.240 --> 00:24:20.079
covered up other than just a little bit of the face.

286
00:24:24.720 --> 00:24:28.160
I thought, okay, let's just wait here, see if they

287
00:24:28.240 --> 00:24:31.440
come back past again, because it means it probably is them,

288
00:24:32.119 --> 00:24:35.440
that person that did it yesterday. And they came past again,

289
00:24:35.519 --> 00:24:39.160
this time in heat. It might be. A woman nodded

290
00:24:39.200 --> 00:24:43.599
at me, so I nodded back, you know, and then

291
00:24:45.359 --> 00:24:49.119
they kind of it did it once morning. We're gone,

292
00:24:51.119 --> 00:24:52.559
so I don't know. I just wanted to see who

293
00:24:52.640 --> 00:24:52.920
it was.

294
00:24:53.000 --> 00:24:53.240
I just.

295
00:24:56.079 --> 00:25:01.079
Said I'm okay, because i'm very very particularly I say

296
00:25:01.119 --> 00:25:04.319
i'm okay, but generally i'm very meticulous when it comes

297
00:25:04.359 --> 00:25:08.400
acrossing the road. I'm very careful, especially with this little one,

298
00:25:08.480 --> 00:25:12.559
because he will just run out if he gets a chance.

299
00:25:14.119 --> 00:25:15.960
And I've been trying to teach him the green Cross

300
00:25:16.039 --> 00:25:24.200
code for you know, nearly three years, three years and

301
00:25:24.279 --> 00:25:28.480
four months, three years in four months, not and four months.

302
00:25:30.440 --> 00:25:33.640
So in December, I'll have had him for three whole

303
00:25:34.119 --> 00:25:39.960
long long to ask him has been very long, boring years.

304
00:25:41.279 --> 00:25:48.079
Three years and he's still I'm sure he's still not

305
00:25:48.240 --> 00:25:54.319
used to me yet. I'm yeah, it takes a while,

306
00:25:54.359 --> 00:26:01.680
I think, an acquired taste. As they say. So, the

307
00:26:01.880 --> 00:26:08.839
teddy Bear is named after the US President, Theodore Teddy Roosevelt.

308
00:26:12.559 --> 00:26:20.920
Really though, really, the only reason I'm saying that is

309
00:26:20.960 --> 00:26:25.759
because I'm pretty sure I've seen antique teddy bears from

310
00:26:25.920 --> 00:26:32.400
hundreds of years ago. Maybe they didn't call them teddy

311
00:26:32.440 --> 00:26:38.960
bears back then, I don't know, But I'm just going

312
00:26:39.039 --> 00:26:42.039
to some of this stuff may be true. It may

313
00:26:42.079 --> 00:26:48.759
be absolute horsepoo. I don't know. Let's just assume it

314
00:26:49.039 --> 00:26:51.480
may be true and may not. I'm going to read

315
00:26:51.519 --> 00:26:56.160
it out anyway. So, as I say in previous recordings,

316
00:26:57.400 --> 00:26:59.880
try not to get into a conversation or when arguing

317
00:27:00.119 --> 00:27:04.680
with someone, and don't use these trivia facts that you

318
00:27:04.799 --> 00:27:08.279
hear me tell you in an argument to back up

319
00:27:08.440 --> 00:27:14.079
your you know, your point, because it might all be

320
00:27:14.960 --> 00:27:24.000
just complete drivel. And maybe on that occasion if the

321
00:27:24.119 --> 00:27:26.519
subject of teddy bears, well, first of all, do you

322
00:27:26.599 --> 00:27:29.440
really want to be getting into an argument about teddy bears?

323
00:27:30.279 --> 00:27:34.960
And secondly, on this occasion, if you do get into

324
00:27:35.000 --> 00:27:38.519
an argument about teddy bears, you may choose to be

325
00:27:38.880 --> 00:27:44.519
happy rather than to be right. You know, just just

326
00:27:44.759 --> 00:27:52.920
try it out. You might like it. So apparently it

327
00:27:53.079 --> 00:27:58.519
all started. This is the origins and their history all

328
00:27:58.720 --> 00:28:06.920
started in nineteen two, after Roosevelt refused to shoot a bear. Okay,

329
00:28:10.519 --> 00:28:13.119
I don't really know much about that story. A political

330
00:28:13.240 --> 00:28:22.200
cartoon about Roosevelt's kindness inspired the toy. Maurice Mitcham, a

331
00:28:22.319 --> 00:28:28.559
Brooklyn shop owner, made the first Teddy's Bear. Oh so

332
00:28:28.640 --> 00:28:31.559
it wasn't called a teddy bear. It was called Teddy's bear.

333
00:28:35.920 --> 00:28:43.599
And at the same time, in Germany, Richard Steiffe or

334
00:28:43.920 --> 00:28:54.279
Stiffy Stiff Stiff Steve Stuff designed adjointed plush bear so

335
00:28:55.119 --> 00:29:00.240
completely independent, but they probably didn't call him teddy. Is

336
00:29:01.720 --> 00:29:04.759
I don't know what a German German version for Teddy

337
00:29:04.799 --> 00:29:09.839
would be. I don't know. I'm no, I'm not going

338
00:29:09.920 --> 00:29:11.559
to do the accident. I don't know what it would be,

339
00:29:13.119 --> 00:29:20.279
and ask what's his name? What's his name?

340
00:29:20.400 --> 00:29:20.440
That?

341
00:29:22.519 --> 00:29:24.599
If you know a German person asked them, if this

342
00:29:24.680 --> 00:29:29.759
is a German person listening, welcome and what did you

343
00:29:29.960 --> 00:29:38.920
call what do you call teddy bears in Germany? Maybe

344
00:29:39.559 --> 00:29:42.200
I could say put that out to all countries. What

345
00:29:42.319 --> 00:29:44.960
do you call it teddy bear in the country you live?

346
00:29:48.400 --> 00:29:50.240
And is it a different name or is it just

347
00:29:50.359 --> 00:29:56.319
teddy bear in your language? If that makes sense, I

348
00:29:56.400 --> 00:30:03.480
think it does. Steiff bears, oh, they called them. Stiff

349
00:30:03.559 --> 00:30:07.960
bears were displayed at the Leipzig Toy Fair in nineteen

350
00:30:08.039 --> 00:30:14.880
oh three, and a US buyer ordered three thousand stiff

351
00:30:15.000 --> 00:30:21.240
bears on the spot, and the first stiffed teddy bears

352
00:30:21.920 --> 00:30:28.319
had long, pointed snouts and the earliest bears were stuffed

353
00:30:28.359 --> 00:30:38.880
with Excelsior wood shavings. Excelsior, isn't that in a carrol? Oh?

354
00:30:46.799 --> 00:30:56.960
There with Excelsior wood shavings. Okay, collectibles and value. Some

355
00:30:57.160 --> 00:31:05.000
antique stiff bears selfur about one hundred grand. What if

356
00:31:05.240 --> 00:31:11.640
my bear was an antique? Okay, the most The world's

357
00:31:11.759 --> 00:31:16.960
most expensive teddy bear was called Teddy Girl, sold for

358
00:31:17.079 --> 00:31:24.119
one hundred and seventy one thousand, six hundred dollars nineteen

359
00:31:24.200 --> 00:31:36.359
ninety four. Is it weird that that's thirty nearly twenty

360
00:31:36.480 --> 00:31:43.200
nine years ago and there's not been any other Teddy

361
00:31:43.240 --> 00:31:52.359
Bears sold for more than that. Wait a minute, Howard's

362
00:31:52.400 --> 00:31:55.599
once sold at Louis Verton teddy Bear for two point

363
00:31:55.720 --> 00:32:02.079
one million. So why does saying the world's most extense

364
00:32:02.119 --> 00:32:05.240
expensive teddy bear was was one hundred and seventy one

365
00:32:05.359 --> 00:32:10.880
grand when right underneath the saying that there was a

366
00:32:11.000 --> 00:32:14.359
Louis Vuton teddy Bear for two point one million. That

367
00:32:14.519 --> 00:32:24.799
makes no sense. Collectors of Teddy Bears called themselves atra

368
00:32:25.039 --> 00:32:31.720
files to be fair. I don't think the word files really,

369
00:32:34.279 --> 00:32:39.920
I don't know. It just doesn't sound right anymore against anything.

370
00:32:40.279 --> 00:32:43.920
So either it's a recu no far or he I

371
00:32:43.960 --> 00:32:46.559
don't know whatever, it's just it's just perhaps it's just

372
00:32:46.599 --> 00:32:50.160
like getting rid of the name the word piles par

373
00:32:50.799 --> 00:32:57.640
files spelled like piles with an H per piles. It

374
00:32:57.759 --> 00:33:02.359
means Greek for bear lovers exactly. It sounds dodgy, don't it.

375
00:33:04.480 --> 00:33:10.960
Some bears have while some bears have passports and travel

376
00:33:11.039 --> 00:33:26.400
the world with owners. That sounds ridiculous. Passports maybe as

377
00:33:26.440 --> 00:33:32.519
a joke, like a jokey passport, but I'm pretty certain

378
00:33:34.200 --> 00:33:39.480
you wouldn't actually have to show a passport when traveling

379
00:33:39.519 --> 00:33:46.319
abroad with a Teddy Bear. You might have to let

380
00:33:46.440 --> 00:33:49.759
them scan the Teddy Bear to make sure that it's

381
00:33:49.839 --> 00:33:57.559
nothing weird inside on my washing machines, going just to

382
00:33:57.640 --> 00:34:05.160
case it's not going, it's working. Just started to just heard.

383
00:34:05.000 --> 00:34:05.160
It go.

384
00:34:07.160 --> 00:34:15.320
Shaken a bit. Limited edition bears often rise in value

385
00:34:15.559 --> 00:34:24.320
faster than gold. Wow. I mean to be fair things

386
00:34:24.880 --> 00:34:30.119
that the less the less of something, the more it

387
00:34:30.440 --> 00:34:34.400
is to worth. Maybe that's why my podcasts are just

388
00:34:34.760 --> 00:34:38.599
so worthless because there's too many of them. I make

389
00:34:38.719 --> 00:34:43.239
too many podcasts, that's what it is. If I need

390
00:34:43.480 --> 00:34:50.280
one a month, one a year, one episode every ten years,

391
00:34:50.599 --> 00:35:01.039
maybe it'd be worth something. Okay, what's the Oh the

392
00:35:01.280 --> 00:35:10.440
rarest stiff bears have button in ear trademarks, button in

393
00:35:10.559 --> 00:35:17.920
the air. Okay. Some collectors ensure their Teddy Bears. Some

394
00:35:18.159 --> 00:35:24.840
collectors ensure their Teddy Bear collections like fine art. I

395
00:35:24.920 --> 00:35:30.079
wonder what the biggest Teddy Bear collection in the world is.

396
00:35:34.119 --> 00:35:40.920
Before I'd say that out loud, Beanie Babies briefly rivaled

397
00:35:41.119 --> 00:35:46.960
Teddy Bears in collectibility. Yep, I remember that. Remember the

398
00:35:47.000 --> 00:35:52.280
cabbage Patch dolls in the nineties they were so popular.

399
00:35:53.159 --> 00:35:57.199
I think cabbage Patch dolls. Wow. And then you had

400
00:35:57.199 --> 00:36:00.760
the Teddy Tubbies, didn't you. They were really poppy as well,

401
00:36:03.320 --> 00:36:10.920
and celebrity owned bears like Elvis's Elvis Presley's fetched crazy

402
00:36:11.159 --> 00:36:17.239
prices at auction. Elvis Presley had a Teddy Bear. I

403
00:36:17.360 --> 00:36:21.920
wonder how much that was worth. Yeah, I'd have thought

404
00:36:22.039 --> 00:36:24.639
something like that was a bit squeaky, wasn't it. I'd

405
00:36:24.719 --> 00:36:28.119
have thought that something like Elvis Presley's Teddy Bear would

406
00:36:28.159 --> 00:36:33.000
be cherished by the family because he's still got his

407
00:36:33.159 --> 00:36:42.039
wife's still alive, and he's still got grandkids, probably got

408
00:36:42.119 --> 00:36:45.239
distant relatives as well. I thought that maybe that would

409
00:36:45.280 --> 00:36:51.199
be we'red probably be in Graceland, wouldn't it the house

410
00:36:51.320 --> 00:36:57.519
that he used to live in. So Winnie the Pooh

411
00:36:57.960 --> 00:37:01.559
was inspired by a real Teddy Bear owned by A. A.

412
00:37:02.719 --> 00:37:11.000
Milner's Milner's son, and Paddington Bear was named after Paddington

413
00:37:11.119 --> 00:37:15.480
Station in London. Really, oh, I thought it was the

414
00:37:15.519 --> 00:37:24.000
other way around. I thought Paddington Bear was like one

415
00:37:24.079 --> 00:37:30.960
hundred years old, two hundred years old. Clearly not Rupert Bear.

416
00:37:31.800 --> 00:37:40.159
Ruper Rupert de Bear. Everyone loves his name. His name

417
00:37:40.320 --> 00:37:47.679
is Ruper Rupert de Bear. Everyone knows his name, and

418
00:37:47.719 --> 00:37:51.199
they're glad that he came something like that. Rupert Bear

419
00:37:52.480 --> 00:37:57.760
first appeared in a British newspaper in nineteen twenty. And

420
00:37:58.039 --> 00:38:03.679
then you've got Smoky Bear, the fire pretention, the fire Lili,

421
00:38:04.559 --> 00:38:11.079
the fire prevention mascot. Smoky Bear was created in nineteen

422
00:38:11.280 --> 00:38:17.360
forty four. Then you had the care Bears. The care

423
00:38:17.440 --> 00:38:20.480
Bears I forgot about. The care Bears were invented in

424
00:38:20.599 --> 00:38:26.840
nineteen eighties as greeting card characters. Teddy rouck Spin nineteen

425
00:38:26.880 --> 00:38:32.519
eighty five was the first talking Teddy Bear. Why do

426
00:38:32.679 --> 00:38:35.239
I remember that Teddy Ruckspin.

427
00:38:36.320 --> 00:38:41.360
Did he like say Hi, I'm Teddy ruck Spin. Hi,

428
00:38:42.760 --> 00:38:48.079
I'm Teddy Ruspin, I'm Teddy Ruxpin.

429
00:38:49.159 --> 00:38:51.440
I'm sure it did stuff like that. Did I have

430
00:38:51.559 --> 00:38:53.639
that little cord that you pulled in the back of

431
00:38:53.719 --> 00:38:54.639
it and they.

432
00:38:54.559 --> 00:38:57.880
Say, I'm Teddy rasc raspin I.

433
00:38:57.960 --> 00:39:03.519
Mean, yeah, I wonder what else it said. I can't remember.

434
00:39:04.480 --> 00:39:07.480
I'm sure I saw one, though, because the good thing

435
00:39:07.559 --> 00:39:11.559
about toys is even if I mean, you know, as

436
00:39:11.599 --> 00:39:14.320
a kid, you can't have every single toy, nor would

437
00:39:14.320 --> 00:39:17.960
I want every single toy, but I kind of got

438
00:39:18.039 --> 00:39:20.639
to see most of the toys, even if it was

439
00:39:21.159 --> 00:39:24.920
especially like girls stuff. I know it could be controversial

440
00:39:24.960 --> 00:39:27.000
to say that, but back when I was a kid,

441
00:39:27.599 --> 00:39:31.280
there was toys for girls and toys for boys, and

442
00:39:31.400 --> 00:39:35.280
then ones that kind of both were allowed, allowed both

443
00:39:35.400 --> 00:39:40.760
would play, and the girl next door shared a lot

444
00:39:40.760 --> 00:39:45.119
of girls stuff. And I had cousins that had female

445
00:39:45.159 --> 00:39:47.840
cousins that had stuff. So I got to see some

446
00:39:48.000 --> 00:39:51.639
of the not in ninet eighty five, but before that

447
00:39:51.880 --> 00:39:55.679
got to see some of the different things. But also

448
00:39:55.960 --> 00:39:59.079
other friends that I had at school, I see stuff

449
00:39:59.119 --> 00:40:02.320
that they had. Again, not nineteen eighty five, because I

450
00:40:02.360 --> 00:40:05.119
had left school by that point, was nearly left school.

451
00:40:06.199 --> 00:40:09.960
I left in nineteen eighty six, so I wasn't buying bears.

452
00:40:10.440 --> 00:40:16.440
But my little brother in nineen eighty five was seven,

453
00:40:17.079 --> 00:40:21.639
so he might have had a Teddy Ruckspin teddy bear.

454
00:40:22.800 --> 00:40:24.960
Now I would ask him, but he probably doesn't want

455
00:40:25.000 --> 00:40:28.760
to talk about it. I don't know. He'd probably forgotten.

456
00:40:30.079 --> 00:40:37.559
And twenty seven, okay, mister Bean's Teddy, simply called Teddy

457
00:40:38.480 --> 00:40:46.840
is iconic worldwide, and in Japan, Kawai culture made Teddy

458
00:40:46.880 --> 00:40:51.679
Bears super popular again. I'm not quite sure what that is.

459
00:40:53.960 --> 00:40:57.719
All build a Bear workshop lets kids design their own teddies.

460
00:40:58.239 --> 00:41:01.400
We are one of those in this town. I've never

461
00:41:01.599 --> 00:41:04.400
been in a build a Bear workshop. I don't think

462
00:41:04.480 --> 00:41:09.920
I might have done. Did I don't think I have.

463
00:41:12.119 --> 00:41:14.480
I think I might have done. Actually, like twenty five

464
00:41:14.599 --> 00:41:19.639
years ago, I might have gone in there with with someone.

465
00:41:19.719 --> 00:41:22.679
I'm not sure. I think I might have done briefly,

466
00:41:23.679 --> 00:41:27.119
just to have a look. No, I don't think I

467
00:41:27.159 --> 00:41:33.679
would have done, would I? It's possible. In two thousands,

468
00:41:33.800 --> 00:41:43.920
a Teddy Bear was sent into space. Brilliant. Why when

469
00:41:43.960 --> 00:41:48.840
they said sent into space, it's just released into space.

470
00:41:51.800 --> 00:41:56.960
Do they really spend all that money launching a rocket

471
00:41:57.360 --> 00:42:01.719
to send a Teddy Bear into space? That's a lot

472
00:42:01.719 --> 00:42:06.519
of money. Each one of those rockets must cost at

473
00:42:06.599 --> 00:42:11.920
least two or three thousand pounds to send up. You know,

474
00:42:14.039 --> 00:42:19.079
funning quirky bits, Okay, these are funning, quirky bits. The

475
00:42:19.199 --> 00:42:24.239
world's smallest teddy is only five millimeters tall. It's not

476
00:42:24.440 --> 00:42:29.679
small five millimeters. They really don't know. What's the world's

477
00:42:29.760 --> 00:42:34.119
largest teddy is over sixty three feet and it's in Mexico.

478
00:42:35.880 --> 00:42:37.960
I mean really, I mean that is massive, isn't it.

479
00:42:38.280 --> 00:42:42.800
Let's face it, sixty three feet. I think that's the

480
00:42:42.880 --> 00:42:47.599
size of a building, isn't it pretty much? In fact? No,

481
00:42:47.719 --> 00:42:50.840
that's sixty three feet. That's like a is that a

482
00:42:50.960 --> 00:42:58.159
tower block? Maybe? Maybe they built it. They just put

483
00:42:58.199 --> 00:43:02.840
the little the world's They put another teddy bear on

484
00:43:03.000 --> 00:43:06.599
its head with a little in a little hat, maybe

485
00:43:06.920 --> 00:43:10.119
with a spring. So we need finished building. The one

486
00:43:10.159 --> 00:43:14.360
in Mexico sixty three feet long tall wether they just

487
00:43:14.559 --> 00:43:16.960
released the other one from the hat and it just

488
00:43:17.079 --> 00:43:20.880
pushed it into space because only like another few feet away.

489
00:43:20.960 --> 00:43:22.119
Wasn't it to be in space?

490
00:43:24.639 --> 00:43:24.880
Yeah?

491
00:43:26.159 --> 00:43:28.320
I went to school, you see, I know a lot

492
00:43:28.360 --> 00:43:39.639
about space. Some teddy bears come with building heartbeats for comfort. Okay,

493
00:43:40.039 --> 00:43:44.800
it's comforting, great, but what about when the batteries run out?

494
00:43:46.320 --> 00:43:52.239
I imagine the feelings a lot different from comfort. You know,

495
00:43:52.719 --> 00:43:55.039
you little kids like, oh it's comforting, I can feel

496
00:43:55.079 --> 00:44:01.119
it and you wake up. Ah, the heartbeat stopped. It's

497
00:44:01.239 --> 00:44:09.239
just the batteries. Don't worry some teddy bears. Okay, a

498
00:44:09.320 --> 00:44:12.760
teddy bear once parachuted from a plane as a stunt. No,

499
00:44:14.519 --> 00:44:17.199
a teddy bear was chucked out of a plane with

500
00:44:17.360 --> 00:44:22.119
a parachute on the teddy Bear didn't parachute out on

501
00:44:22.199 --> 00:44:28.440
his own. Come on, ridiculous. Teddy Bears don't do stuff

502
00:44:28.559 --> 00:44:35.440
like that. They're scared of heights. A soldier in WW

503
00:44:35.920 --> 00:44:46.559
one carried tiny teddy bears in their pockets. Okay, it's

504
00:44:46.599 --> 00:44:50.639
a bit random, isn't it. Some teddy bears are designed

505
00:44:50.760 --> 00:44:57.400
with hot water bottles inside. Good idea. It's a very

506
00:44:57.480 --> 00:45:02.760
good idea. In fact, it's possibly the best idea that's

507
00:45:02.840 --> 00:45:09.039
ever happened ever anyway, anywhere in the world. Because you're

508
00:45:09.039 --> 00:45:14.679
going to have the teddy Bear, you know, in your bed,

509
00:45:16.119 --> 00:45:19.280
and you want to feel warm and cozy, have it

510
00:45:19.360 --> 00:45:26.199
inside the teddy bear. It makes sense. The problem is,

511
00:45:26.280 --> 00:45:28.000
when I was a kid, I actually thought my teddy

512
00:45:28.039 --> 00:45:31.679
bear was alive. So the idea of like opening it

513
00:45:31.800 --> 00:45:34.159
up and putting a big hot water bottle inside him

514
00:45:34.599 --> 00:45:37.199
didn't really you know, wouldn't have I wouldn't have liked that.

515
00:45:38.559 --> 00:45:42.800
Would you done to him? You know, bad enough? You

516
00:45:42.880 --> 00:45:47.480
keep sticking him in a washing machine? And some teddy

517
00:45:47.519 --> 00:45:50.920
bears Okay, teddy bears are banned in some hospitals for

518
00:45:51.079 --> 00:45:54.960
carrying germs. What about the nurses?

519
00:45:55.039 --> 00:45:55.199
Then?

520
00:45:55.960 --> 00:45:59.719
What about all the other patients? The visitors? Visitors aren't

521
00:45:59.760 --> 00:46:02.480
bad and they got following more germs and a teddy

522
00:46:02.480 --> 00:46:07.840
bear that have Leave the teddy bears alone. I've seen

523
00:46:09.480 --> 00:46:11.719
I'm not being horrible about care workers, but I've seen

524
00:46:11.800 --> 00:46:15.800
and you must have seen this as well, right, care

525
00:46:15.920 --> 00:46:25.320
workers walking to work with their uniform on. Okay, their

526
00:46:25.519 --> 00:46:30.039
uniform already on, and they're getting on a bus, getting

527
00:46:30.079 --> 00:46:36.159
on a train, walking down the street with their uniform,

528
00:46:36.280 --> 00:46:42.159
with their you know, like you know, talk about germs.

529
00:46:42.280 --> 00:46:45.039
They don't get to hospital in their normal clothes, or

530
00:46:45.119 --> 00:46:48.880
some of them might, but it's not this big, absolute,

531
00:46:49.079 --> 00:46:55.400
like zero germ area where everyone gets undressed and gets

532
00:46:55.519 --> 00:47:00.199
sprayed down with disinfectant li like in the movies or

533
00:47:00.320 --> 00:47:05.519
ET or whatever. Going back a bit, and you know,

534
00:47:05.760 --> 00:47:07.760
or like in space movies, you know, when they go

535
00:47:07.840 --> 00:47:10.400
in and they get all like washed off so that

536
00:47:10.519 --> 00:47:13.480
they can be germ free, and then they get put

537
00:47:13.519 --> 00:47:19.360
into their new clothes and they you know, no germs

538
00:47:19.400 --> 00:47:24.400
are going in now hospital all the time. Man, it's

539
00:47:24.920 --> 00:47:29.079
leave the Teddy bears alone. That's all I'm saying. You know,

540
00:47:29.159 --> 00:47:33.400
I'm not choosing teddy Bears over care workers, because obviously

541
00:47:33.519 --> 00:47:38.360
care workers are so important and they're amazing. Not having

542
00:47:38.360 --> 00:47:40.519
to go to care workers, I'm just saying, you know,

543
00:47:41.079 --> 00:47:43.440
if we're going to go on about germs, leave the

544
00:47:43.559 --> 00:47:47.199
teddy Bears alone. That's all I'm saying. I'm just sticking

545
00:47:47.280 --> 00:47:49.960
up for the Teddy Bears. I'm not in any corner

546
00:47:51.039 --> 00:47:52.800
except that I am in the corner of the Teddy Bears,

547
00:47:53.559 --> 00:47:55.679
not having to go at nurses or doctors or anything

548
00:47:55.719 --> 00:47:58.920
like that. But leave the Teddy Bears alone. That's all

549
00:47:58.960 --> 00:48:04.480
I'm saying. Okay, you know, if you I'm one million

550
00:48:04.519 --> 00:48:08.840
percent behind doctors, nurses, care workers, the cleaners in hospital,

551
00:48:09.360 --> 00:48:15.039
everyone in hospitals, you know, it's amazing. We are so lucky.

552
00:48:16.440 --> 00:48:21.400
Anyone that has a hospital is lucky. It's very fortunate

553
00:48:21.519 --> 00:48:23.519
that there's people that are willing to do that work.

554
00:48:24.400 --> 00:48:27.760
You know, from my heart genuinely, having spent the last

555
00:48:27.880 --> 00:48:31.119
or six weeks in and out of hospital or visiting

556
00:48:31.239 --> 00:48:39.320
someone you know, they are angels. However, if you mess

557
00:48:39.400 --> 00:48:44.119
with Teddy Bears, that's the line I won't cross, and

558
00:48:44.199 --> 00:48:47.239
I won't allow anyone else to cross either, because I

559
00:48:47.400 --> 00:48:51.280
choose a Teddy Bear over doctors every time, and as

560
00:48:51.440 --> 00:48:53.719
of course I was in the hospital, then I'd probably

561
00:48:53.800 --> 00:48:57.760
choose a doctor, you know, basically. But you know, I'm

562
00:48:57.760 --> 00:48:59.800
just saying, leave the Teddy Bears alone. That's what I'm

563
00:48:59.800 --> 00:49:07.199
saying in all I'm trying to say, and especially not

564
00:49:07.360 --> 00:49:10.119
even just for kids. I mean, come on, taking away

565
00:49:10.320 --> 00:49:14.559
kids Teddy Bear when they're in hospital just seems wrong.

566
00:49:16.039 --> 00:49:19.800
But taking away anyone's Teddy Bear when they're in hospital,

567
00:49:22.000 --> 00:49:28.599
you know, it's just come on, leave the Teddy Bear. Alonge.

568
00:49:29.519 --> 00:49:33.000
So that was a reference from the wanderers in case

569
00:49:33.039 --> 00:49:38.119
you're wondering, Case you're wondering, Teddy Bear is a band. Okay,

570
00:49:38.480 --> 00:49:43.599
Queen Elizabeth the Second had a Teddy Bear collection into adulthood.

571
00:49:45.119 --> 00:49:49.400
Why are you mocking Queen Elizabeth? See, clearly this is

572
00:49:49.559 --> 00:49:56.119
like an anti royal place. The queen is my finger.

573
00:49:57.400 --> 00:50:00.719
The queen who's now passed now got king. But the

574
00:50:00.840 --> 00:50:05.599
queen can do what the queen wants to do. That's

575
00:50:05.679 --> 00:50:12.440
as simple as that, leave the queen, leave the queen alone.

576
00:50:13.239 --> 00:50:18.920
So leave her alone and her teddy bear collection. Stop

577
00:50:19.000 --> 00:50:22.239
picking on the queen and her teddy bear collection. Or

578
00:50:22.360 --> 00:50:24.519
she had them into adulthood, so what.

579
00:50:26.599 --> 00:50:27.000
So what.

580
00:50:29.079 --> 00:50:30.800
Was she not allowed to have teddy bears?

581
00:50:30.840 --> 00:50:31.000
Now?

582
00:50:31.559 --> 00:50:35.159
Is it against the law? I don't know. Is this

583
00:50:35.320 --> 00:50:39.320
somewhere in religious scriptures that says teddy bears are not allowed?

584
00:50:40.000 --> 00:50:45.199
Not allowed? No, leave the teddy bears alone and leave

585
00:50:45.360 --> 00:50:50.840
queen alone. It's weird because, you know, being my age now,

586
00:50:51.039 --> 00:50:53.480
there's only ever going to be one queen. I know,

587
00:50:53.519 --> 00:50:55.719
there's been loads of queens in the past and be

588
00:50:55.840 --> 00:50:58.679
loads of queens in the future. Only one queen in

589
00:50:58.800 --> 00:51:07.360
my life, that's it. Queen Elizabeth's second or was it

590
00:51:07.440 --> 00:51:11.400
a third. I don't know whichever queen we had throughout

591
00:51:11.599 --> 00:51:17.039
the entirety of my life. That's the thing. Until like

592
00:51:17.159 --> 00:51:23.679
three years ago she was was it three years two

593
00:51:23.760 --> 00:51:26.920
years ago? Wow? I don't know. However long years ago,

594
00:51:27.079 --> 00:51:35.800
three years ago she was the queen and easy Michael

595
00:51:35.880 --> 00:51:43.199
Jackson reportedly owned over one hundred teddy bears. Yeah, should

596
00:51:43.199 --> 00:51:49.079
we move on? It's like, yeah, but they weren't all

597
00:51:49.119 --> 00:51:51.320
for him. It's like, Okay, yeah, should we still move

598
00:51:51.360 --> 00:51:56.880
on Elvis? I mean, yeah, Elvis Presley gifted Priscilla a

599
00:51:57.079 --> 00:52:07.840
giant Teddy Bear. Okay, leave Elvis Presley alone and Priscilla.

600
00:52:14.880 --> 00:52:17.719
I imagine he probably had to have it purposely made

601
00:52:18.719 --> 00:52:24.239
because they were married in the fifties, weren't they. And

602
00:52:24.840 --> 00:52:26.199
I don't know if I was still married in the

603
00:52:26.320 --> 00:52:31.199
sixties as well, but I reckon in them days you

604
00:52:31.360 --> 00:52:40.039
had to have them made. Specially, did Priscilla Presley live

605
00:52:40.599 --> 00:52:46.039
in Graceland with Elvis all the time or did she

606
00:52:46.320 --> 00:52:50.519
move out when they parted? I don't know.

607
00:52:55.000 --> 00:52:55.159
Oh.

608
00:52:55.440 --> 00:53:01.119
Look, Teddy Bear days and events. September ninth isnt Teddy

609
00:53:01.159 --> 00:53:05.320
Bear Day in the United States, and October is National

610
00:53:05.440 --> 00:53:11.480
Teddy bed Day in the UK. I've got nothing to

611
00:53:11.559 --> 00:53:16.719
say about that. It's like why Teddy Bear picnics are

612
00:53:16.880 --> 00:53:24.800
celebrated worldwide? Really they're not. I don't This is my

613
00:53:25.159 --> 00:53:30.079
first knowledge of that. I've never mean, I've heard about

614
00:53:30.360 --> 00:53:32.920
the Teddy Bears, if you could go the Teddy Bears,

615
00:53:32.920 --> 00:53:36.679
I have in a big I've heard the song, but

616
00:53:36.760 --> 00:53:39.679
I've never seen it in reality. I've never walked through

617
00:53:39.679 --> 00:53:43.679
the woods and seen Teddy bears, well, you know, sitting

618
00:53:43.719 --> 00:53:48.559
on a big blanket with a basket full of stuff

619
00:53:48.599 --> 00:53:54.960
that they wouldn't normally eat, sitting around uncomfortable. Wish they'd

620
00:53:55.000 --> 00:54:01.000
had chairs, wish had stayed at home. You know, I've

621
00:54:01.039 --> 00:54:07.400
just never seen that Australia has an annual Teddy Bear's

622
00:54:07.920 --> 00:54:13.360
Picnic Day. Guinness World Records has multiple Teddy Bear categories,

623
00:54:15.639 --> 00:54:23.159
and Germany holds Teddy Bear festivals. Sebastian, I wonder what

624
00:54:23.280 --> 00:54:24.760
Sebastian has to say about this.

625
00:54:26.400 --> 00:54:26.480
Now.

626
00:54:26.559 --> 00:54:28.880
I know Sebastian is not the only person that listens

627
00:54:28.960 --> 00:54:32.679
to me from Germany, but he's the only person I've

628
00:54:32.719 --> 00:54:38.679
ever had contact with that I know of, and he,

629
00:54:39.119 --> 00:54:45.159
I imagine he knows everything about children's toys. Some charities

630
00:54:45.280 --> 00:54:50.679
hold host Teddy Bear hospital events for children, and in

631
00:54:51.039 --> 00:54:57.320
Finland there's a Teddy Bear museum with one thousand plus bears. Oh,

632
00:54:59.360 --> 00:55:05.719
Denmark has a dedicated Teddy Bear art gallery. Amsterdam has

633
00:55:06.320 --> 00:55:10.760
a gallery as well, has a museum and it's full

634
00:55:10.840 --> 00:55:15.039
of it. No, it's not bears. Okay, let's move on.

635
00:55:16.960 --> 00:55:26.639
Japan hosts Teddy Bear exhibitions mixing fashion and bears. Okay,

636
00:55:27.000 --> 00:55:30.960
all right, cool, this is going well, a teddy bear

637
00:55:31.039 --> 00:55:37.679
once survived what a teddy bear once survived? The Titanic sinking?

638
00:55:38.679 --> 00:55:42.159
It was owned by a child. I don't know why

639
00:55:42.199 --> 00:55:45.639
to put that in brackets. You sure it wasn't a

640
00:55:45.719 --> 00:55:51.880
captain's one. No, sure it wasn't. Actually it was driving

641
00:55:52.000 --> 00:55:55.400
the ship. That's why it's sunk. Don't put up teddy

642
00:55:55.400 --> 00:56:02.639
bear in charge of a very shit thing. There's already

643
00:56:02.639 --> 00:56:05.000
way to put it. A teddy bear once survived, it's

644
00:56:05.039 --> 00:56:06.480
not going to survive it twice?

645
00:56:06.599 --> 00:56:06.760
Is it?

646
00:56:08.920 --> 00:56:21.920
Some WW one soldiers believed teddy bear has brought luck. Yeah,

647
00:56:23.880 --> 00:56:26.760
I wonder how many thought that after the war, if

648
00:56:26.800 --> 00:56:32.000
they just I wonder how long they've thought that. How

649
00:56:32.039 --> 00:56:36.320
many people were in hospital just like shouting at their

650
00:56:36.400 --> 00:56:43.800
teddy bears. In nineteen twenty four, a teddy bear ran

651
00:56:43.960 --> 00:56:48.119
for mayor of Oxford as a joke. No, a person

652
00:56:48.960 --> 00:56:52.920
ran a teddy bear for mayor of Oxford. And a

653
00:56:53.000 --> 00:56:58.719
teddy bear can't do on its own, can it? NASA

654
00:57:00.000 --> 00:57:02.519
before Wow, I'm surprised so allowed to get away with that.

655
00:57:03.199 --> 00:57:05.199
Things were a lot more serious back then. As far

656
00:57:05.239 --> 00:57:10.559
as I know, NASA astronauts have flown teddy bears into

657
00:57:10.679 --> 00:57:14.639
allbit that's kind of been covered already, isn't it. A

658
00:57:14.760 --> 00:57:17.159
teddy Bear was the first toy ever taking Yeah, but

659
00:57:17.239 --> 00:57:20.519
were you talking about the space thing? We talked about

660
00:57:20.599 --> 00:57:25.480
that some teddy Bears have built in cameras for security,

661
00:57:26.800 --> 00:57:31.119
and I don't know what else that's got. It's kind

662
00:57:31.159 --> 00:57:38.719
of a good idea. And also I did think about

663
00:57:38.760 --> 00:57:44.880
putting a spy camera into uncle's sausages he said, hotel

664
00:57:44.960 --> 00:57:49.400
room and hospital room, because he was really saying stuff

665
00:57:49.480 --> 00:57:52.639
that people were kidnapping him. I know they weren't, but

666
00:57:53.320 --> 00:57:58.039
I still like I had this kind of just maybe

667
00:57:59.039 --> 00:58:03.039
I was loud, wasn't it. Dog's barking very loudly, normally

668
00:58:03.119 --> 00:58:07.119
barks for a few times before it stops. Never used

669
00:58:07.119 --> 00:58:12.480
the bark at all till they moved in. In two

670
00:58:12.920 --> 00:58:17.920
thousand and eight, a British teddy Bear was kidnapped by pirates,

671
00:58:21.519 --> 00:58:26.199
A true story, apparently. I don't know. I'm just I

672
00:58:26.280 --> 00:58:33.079
don't know. It just doesn't sound that sounds weird. Yeah,

673
00:58:35.960 --> 00:58:39.639
I mean, if a teddy Bear was used with built

674
00:58:39.679 --> 00:58:42.800
in cameras for security, does that mean that they would

675
00:58:42.840 --> 00:58:46.760
be called up in a trial. They'll be put on

676
00:58:46.840 --> 00:58:53.800
the stand and questioned just a question. Chernobyl has abandoned

677
00:58:54.000 --> 00:59:01.119
teddy bears. Still Chernobyl had abandoned te Oh god, that's that's,

678
00:59:01.199 --> 00:59:04.760
That's why I don't stop it. Some teddy bears are

679
00:59:04.840 --> 00:59:13.320
made with alpakatha instead of mowhair. Teddy bears have been

680
00:59:13.440 --> 00:59:20.039
used as therapy tools since w W one. I mean

681
00:59:20.280 --> 00:59:23.239
just cuddling something that doesn't pull away from you like

682
00:59:23.400 --> 00:59:25.760
this little one. He pulls away from me and growls

683
00:59:25.840 --> 00:59:29.639
and bites me if I try and cuddle him. So,

684
00:59:32.000 --> 00:59:33.519
I don't know how I ended up with a dog

685
00:59:33.639 --> 00:59:42.400
that is just so doesn't like intimacy like cuddling. But

686
00:59:42.519 --> 00:59:45.159
some dogs absolutely love being cuddled. That's all they want

687
00:59:45.199 --> 00:59:47.519
to do is sit on the lap and be cuddled.

688
00:59:49.000 --> 00:59:50.639
I don't want him on my app all the time,

689
00:59:52.119 --> 00:59:55.400
but it'd be nice to have like a little cuddle.

690
00:59:56.159 --> 00:59:59.039
And although he is cuddled up to me and I

691
00:59:59.119 --> 01:00:01.679
have got my arm on and I'm stroking in my hand,

692
01:00:02.519 --> 01:00:05.880
I'm just, you know, it's not the same as a

693
01:00:06.960 --> 01:00:13.400
proper cuddle. I don't know. Maybe I expect too much

694
01:00:13.480 --> 01:00:17.800
of him. The world's biggest teddy bear collection belongs to

695
01:00:18.039 --> 01:00:25.360
Jackie Miley over eight thousand and The tallest Teddy Bear

696
01:00:25.480 --> 01:00:31.519
ever made, stands taller than a giraffe. Teddy Bears have

697
01:00:31.639 --> 01:00:36.840
been made from denim, leather, and even gold thread. And

698
01:00:37.000 --> 01:00:43.320
some Teddy Bears have diamond eyes. Wow, mind didn't so.

699
01:00:43.480 --> 01:00:47.079
The first animated film star Teddy was The Teddy Bears

700
01:00:49.159 --> 01:00:53.639
nineteen oh seven, Teddy Bears appearing over one hundred feature films.

701
01:00:55.280 --> 01:01:02.480
There's a first Teddy Bear museum opened in Petersville Field, Petersfield, UK,

702
01:01:02.760 --> 01:01:08.159
nineteen eighty four. And that what there are hotels Teddy

703
01:01:08.199 --> 01:01:14.679
Bear Hotels in Japan where kids bears get pempered. Wow?

704
01:01:16.599 --> 01:01:21.239
Yeah cool? I mean yeah, I don't know. A Teddy

705
01:01:21.280 --> 01:01:25.280
Bear once completed the London Marathon strapped to a runner.

706
01:01:26.559 --> 01:01:30.119
I mean technically they're saying that, but what about how

707
01:01:30.159 --> 01:01:35.239
many bits of chewing gum? You know, whatever is in

708
01:01:35.280 --> 01:01:38.760
your pocket if you're doing a marathon has also completed

709
01:01:38.800 --> 01:01:45.159
the marathon. So a pair of socks, underpants, used condom,

710
01:01:45.239 --> 01:01:47.639
I don't know whatever that's in your pocket or on

711
01:01:47.760 --> 01:01:56.599
your foot? Yea, a necklace, a brasier, a thong, a hat,

712
01:01:57.239 --> 01:02:03.199
a wig, nell parley, polish now varnish or whatever. Fake nails,

713
01:02:03.559 --> 01:02:13.639
fake eyelashes, piercings, you know, just like ear rings or

714
01:02:13.719 --> 01:02:18.679
nipple rings or nose rings or whatever. You could just

715
01:02:18.960 --> 01:02:21.880
change Teddy Bears for any of those things, and say

716
01:02:23.679 --> 01:02:26.440
a piece of chewing gum once completed the London Marathon

717
01:02:27.199 --> 01:02:33.079
strapped to a runner, or a cough cough tablet, or

718
01:02:34.719 --> 01:02:37.400
I don't know what kinds of things people a bag

719
01:02:37.480 --> 01:02:43.880
of feathers. I don't know what people take. I mean,

720
01:02:44.360 --> 01:02:49.320
probably not a barbell, because you don't want to take

721
01:02:49.360 --> 01:02:53.280
weights with you. Ankle weights, yeah, probably that's never been

722
01:02:53.400 --> 01:02:57.159
used in America. And I imagine I used to have

723
01:02:57.320 --> 01:03:00.840
ankle weights when I was a kid. I used to

724
01:03:01.280 --> 01:03:05.320
use them when I was practicing kicking, and also when

725
01:03:05.320 --> 01:03:08.320
I used to go running. And it's weird because I'd

726
01:03:08.360 --> 01:03:11.199
go running in them and then I'd take them off

727
01:03:11.360 --> 01:03:16.480
and I'd float away. It was funny. Early Teddy bears

728
01:03:16.559 --> 01:03:23.519
had real bear claws as accessories. I don't know why why.

729
01:03:25.119 --> 01:03:30.360
Some nineteen hundreds bears were filled with sawdust, and certain

730
01:03:30.639 --> 01:03:35.280
Teddy Bears squeak instead of growl. I didn't have my

731
01:03:35.480 --> 01:03:42.679
Teddy Bear didn't make any sounds. German Steve bears originally

732
01:03:42.800 --> 01:03:49.119
had shoe button eyes and safety plastic eyes didn't appear

733
01:03:49.280 --> 01:03:56.039
until the nineteen fifties. Some teddy bears had real horse

734
01:03:56.119 --> 01:04:02.199
hair stuffing, and growler bear made a roaring sound when

735
01:04:02.360 --> 01:04:09.679
tipped that sounds familiar. Turning the bear upside down so

736
01:04:09.760 --> 01:04:14.519
it growls might do not can do that with Vinny,

737
01:04:16.159 --> 01:04:19.760
Just gott to pick him up an he growls. Inflatable

738
01:04:19.880 --> 01:04:27.159
teddy bears were once soldiers, travel companions, oh and WW

739
01:04:27.599 --> 01:04:34.760
two bears were made from recycled uniforms. Blimey. Some teddy

740
01:04:34.800 --> 01:04:41.039
bears are knitted instead of sewn, so this section is

741
01:04:41.159 --> 01:04:47.079
global love. In Russia, teddy bears are considered symbols of strength.

742
01:04:50.159 --> 01:04:55.039
In Japan, teddybears are given to brides for luck, and

743
01:04:55.239 --> 01:05:02.800
in China teddy bears are exchanged as apologies. France has

744
01:05:02.960 --> 01:05:11.840
luxury teddy bear courtiers, and in Germany stiff bears are

745
01:05:11.920 --> 01:05:18.960
seen international icons. South Korea has a teddy bear museum

746
01:05:19.559 --> 01:05:29.039
in jew Jedju Island, and some African tribes carved teddy

747
01:05:29.039 --> 01:05:32.239
bear like figures from wood. Not as cuddly though when

748
01:05:32.239 --> 01:05:36.159
it's in wood is it not quite as cuddly. In

749
01:05:36.239 --> 01:05:39.119
the Middle East, teddy bears were banned in some places.

750
01:05:39.599 --> 01:05:43.559
As Western toys, not a Western toy.

751
01:05:45.039 --> 01:05:45.079
No.

752
01:05:47.679 --> 01:05:53.760
In Sweden, teddy bears are often given at graduations, and

753
01:05:53.880 --> 01:05:59.679
in Mexico, giant teddy bears are parade floats because that

754
01:05:59.760 --> 01:06:05.480
was where the biggest sixty two feet or inches, wasn't

755
01:06:05.519 --> 01:06:10.039
it the biggest one ever in Mexico? So this is

756
01:06:10.079 --> 01:06:16.119
the last ten strange facts. In nineteen twenty six, According

757
01:06:16.199 --> 01:06:19.719
to this, a teddy bear saved a child by cushioning

758
01:06:19.840 --> 01:06:24.880
a fall. Wow, how big was the teddy bear or

759
01:06:24.960 --> 01:06:29.079
how small was the child? Because that it'd have to

760
01:06:29.119 --> 01:06:31.920
be quite a lot bigger than a person wouldn't to really,

761
01:06:33.599 --> 01:06:37.960
I don't know. Well, I'm glad anyway, I'm good. Good.

762
01:06:38.679 --> 01:06:41.719
A teddy bear once got knighted in a school ceremony.

763
01:06:42.679 --> 01:06:47.599
I'm not sure it's really valid though, getting knighted at school,

764
01:06:48.679 --> 01:06:52.159
you know, even as a human. You know, if I

765
01:06:52.239 --> 01:06:56.119
got knighted in a school ceremony and I was called

766
01:06:58.159 --> 01:07:07.719
sir or or knighted, I probably wouldn't be walking around saying, yeah,

767
01:07:08.440 --> 01:07:15.719
my name's sir Lancelot Jason or whatever, like no, Lord,

768
01:07:16.320 --> 01:07:21.360
my name's Lord JJ. When did that happen? When did

769
01:07:21.400 --> 01:07:25.480
you get When did you get knighted. I was fourteen,

770
01:07:26.559 --> 01:07:30.679
and it was during a very quiet period of the

771
01:07:30.800 --> 01:07:33.880
last week of school, and I was bored. We were

772
01:07:33.920 --> 01:07:37.400
all very bored, so we united each other in a

773
01:07:37.480 --> 01:07:41.199
school ceremony. So please from now on call me lord.

774
01:07:42.840 --> 01:07:44.639
That would be the end of that conversation, wouldn't it.

775
01:07:45.559 --> 01:07:48.960
In fact, I would hasten to add, it's just a

776
01:07:49.119 --> 01:07:56.159
guess that the job application would be unsuccessful. So some

777
01:07:56.440 --> 01:08:03.000
hospitals let kids dressed teddy bears in surgical scrubs. I mean,

778
01:08:03.039 --> 01:08:07.280
that's that's going the opposite way, isn't it surgical scrubs.

779
01:08:15.199 --> 01:08:17.720
I don't know why that's funny. It's just I don't know.

780
01:08:17.800 --> 01:08:22.199
It's got a visual of that. It's like some hospitals

781
01:08:22.239 --> 01:08:24.279
won't let you have teddy bears at all, and the

782
01:08:24.359 --> 01:08:27.439
other one like, like, well, you can use them as

783
01:08:27.479 --> 01:08:29.880
a doctor if you like, we'll use them as a doctor.

784
01:08:30.640 --> 01:08:36.720
We use them in surgery. A teddy bear wants travel

785
01:08:36.800 --> 01:08:40.680
to the top of Mount Everest, I'm guessing a gain

786
01:08:40.720 --> 01:08:43.479
attached to someone, So the same you could use for

787
01:08:44.000 --> 01:08:51.520
a pair of hiking boots and a tent, a you know,

788
01:08:52.319 --> 01:08:55.000
all kinds of things that you travel. I mentioned if

789
01:08:55.039 --> 01:08:57.800
you was climbing Mount Everest. There'd be quite a few

790
01:08:57.840 --> 01:09:03.840
different things you'd need with you for a little television, definitely,

791
01:09:04.039 --> 01:09:11.039
a little television, a laptop, stuff like that, and some cheese.

792
01:09:13.199 --> 01:09:17.800
Got a bit of cheese. In twenty twelve, a Teddybear

793
01:09:17.880 --> 01:09:23.880
went viral after being left on a train. I don't

794
01:09:23.920 --> 01:09:29.960
remember that, thankfully. How did that go viral? A teddy

795
01:09:29.960 --> 01:09:33.840
Bear being left on a train? I'm surprised they're not

796
01:09:33.920 --> 01:09:39.720
made a movie about it. Whoever they are, please sometimes

797
01:09:39.840 --> 01:09:41.840
use teddy Bears to Okay, I'm not going to read

798
01:09:41.880 --> 01:09:46.600
that one out. A teddy Bear once broke eBay records

799
01:09:46.760 --> 01:09:55.760
for online auction price cool. A Teddybear themed cruise ship exists.

800
01:09:57.039 --> 01:10:05.479
Oh it's nice, and yeah, that's it. Really, there's one

801
01:10:05.600 --> 01:10:08.319
perhaps some psychologists and stuff, but I'm not going to

802
01:10:08.399 --> 01:10:11.439
read that out. Let's keep it light, baby, nice and

803
01:10:11.640 --> 01:10:19.920
light yet and that's it.

804
01:10:20.199 --> 01:10:20.600
That is.

805
01:10:22.279 --> 01:10:24.760
All of the one hundred apart from a couple that

806
01:10:24.880 --> 01:10:31.880
missed out teddy Bear facts or teddy Bear trivia facts.

807
01:10:35.399 --> 01:10:39.760
I don't know about you, but I'm excited. That's excited

808
01:10:39.840 --> 01:10:43.840
me in a way that I didn't expect. Mmmmmm, So

809
01:10:44.159 --> 01:10:51.199
thank you very much. For listening, and remember I'll finish

810
01:10:51.319 --> 01:10:53.960
now at the end of the recording. Remember to be

811
01:10:54.079 --> 01:10:56.399
kind to yourself, because you do deserve to be happy.

812
01:10:58.039 --> 01:11:05.520
Be gentle with yourself. You deserve to feel safe, lots

813
01:11:05.560 --> 01:11:27.119
of love. Bye. Relax in a more deep and meaningful way,

814
01:11:29.640 --> 01:11:34.600
maybe in a way that can not just allow you

815
01:11:35.159 --> 01:11:45.119
to feel calmer now and throughout the time we've spend

816
01:11:45.239 --> 01:11:53.159
together here, not just relaxed at the end of the

817
01:11:53.279 --> 01:11:58.640
recording when it's finished and you can enjoy that sense

818
01:11:58.800 --> 01:12:15.399
of comfort and peace, but also I think it would

819
01:12:15.439 --> 01:12:31.279
be nice to have those feelings of relaxation continue for

820
01:12:31.479 --> 01:12:43.319
longer after the recording has ended, so that you can

821
01:12:45.039 --> 01:12:55.600
still benefit from listening to my voice, maybe in a

822
01:12:55.720 --> 01:13:08.159
few hours time, perhaps tomorrow, and then by listening regularly,

823
01:13:11.319 --> 01:13:15.880
especially if you find like some people do, and myself

824
01:13:15.960 --> 01:13:21.039
as well. Sometimes I find one particular recording that really

825
01:13:22.760 --> 01:13:29.720
resonates with me, and I just listen to it over

826
01:13:29.800 --> 01:13:42.439
and over again every morning, every evening. There was this

827
01:13:42.640 --> 01:13:48.079
recording from We're going back to about nineteen ninety nine.

828
01:13:49.800 --> 01:13:55.319
It wasn't hypnosis, but it was a guided visualizations. It

829
01:13:55.439 --> 01:14:02.600
kind of was hypnosis really, and I managed to find

830
01:14:02.640 --> 01:14:06.680
it again, and it still has the same effect on me.

831
01:14:09.319 --> 01:14:19.039
And part of it was the person's voice relaxed me.

832
01:14:22.920 --> 01:14:29.079
She just felt so peaceful, and I'd look forward to

833
01:14:29.279 --> 01:14:35.680
listening to her in the morning and in the evening.

834
01:14:42.119 --> 01:14:51.079
And I knew before even pressing the play button that

835
01:14:51.479 --> 01:14:55.840
since I've done that, pressed the play button. This was

836
01:14:56.239 --> 01:15:07.199
in the days of CD players, pressed the play button,

837
01:15:10.600 --> 01:15:14.960
ifact it might have even been a tape recorder. I'd

838
01:15:15.039 --> 01:15:24.720
lie down on the bed and then even without necessarily

839
01:15:25.920 --> 01:15:36.600
listening to her words because I had them memorized. Really,

840
01:15:41.279 --> 01:15:47.119
it was as if my body knew exactly what to do,

841
01:15:52.079 --> 01:16:13.720
and the muscles just almost went into automatic relaxation, and

842
01:16:14.039 --> 01:16:19.039
I remember my mind would slow down.

843
01:16:24.680 --> 01:16:24.880
Now.

844
01:16:27.079 --> 01:16:33.720
Now, I was listening to this recording in the early

845
01:16:33.880 --> 01:16:41.640
days of learning hypnosis, and long before I ever made

846
01:16:42.239 --> 01:16:49.520
any videos or audio recordings myself, because I didn't start

847
01:16:49.600 --> 01:17:03.319
doing that till two thousand and six, I knew, I

848
01:17:03.479 --> 01:17:16.920
knew how helpful I found being able to just let go,

849
01:17:20.000 --> 01:17:25.359
to have that trust in the person that I'm listening to,

850
01:17:33.079 --> 01:17:34.439
knowing that it's going.

851
01:17:34.319 --> 01:17:34.520
To be.

852
01:17:38.399 --> 01:17:45.560
Just as relaxing, if not more so. Each time you

853
01:17:45.680 --> 01:17:58.720
hear my voice, you may feel the same. Some people

854
01:18:01.319 --> 01:18:13.640
have been listening to me for over a decade, maybe

855
01:18:13.760 --> 01:18:19.199
not solidly, obviously not twenty four hours a day, but

856
01:18:21.319 --> 01:18:26.159
maybe people come back. Some people maybe listen every day.

857
01:18:37.399 --> 01:18:43.359
There's something that I do which you may not realize

858
01:18:45.800 --> 01:19:04.319
by listening, is when I record these recordings now. For example,

859
01:19:08.880 --> 01:19:16.640
I also am affected by the words that I say.

860
01:19:21.960 --> 01:19:31.279
So if I set you focus on your feet, notice

861
01:19:31.399 --> 01:19:38.560
your feet relaxing, I will be focusing on my feet.

862
01:19:43.479 --> 01:20:00.880
I will be noticing my feet relaxing. If I said

863
01:20:01.039 --> 01:20:08.680
focus on your hands, and maybe notice the difference between

864
01:20:08.760 --> 01:20:19.600
each hand, perhaps notice the air in the room, the

865
01:20:19.720 --> 01:20:24.319
temperature of the room. On the backs of your hands.

866
01:20:32.159 --> 01:20:36.000
You may start to notice what almost feels like a

867
01:20:36.199 --> 01:20:44.079
very light breeze, even though there may not be any

868
01:20:44.680 --> 01:20:49.399
type of breeze at all where you are right now.

869
01:20:57.760 --> 01:21:08.319
And as you become aware of your hands, I'm also

870
01:21:08.680 --> 01:21:20.399
aware of how relaxed my hands our feeling.

871
01:21:21.840 --> 01:21:22.039
Now.

872
01:21:36.840 --> 01:21:42.640
And when it comes to potentially drifting off to sleep,

873
01:21:43.760 --> 01:21:56.279
which may be the reason you're listening, I also feel

874
01:21:56.479 --> 01:22:10.680
drowsy when I make these recordings. I also notice my

875
01:22:11.000 --> 01:22:27.279
mind drifting. In fact, at times I've actually fallen asleep

876
01:22:32.920 --> 01:22:47.079
without even noticing, and then I carry on talking. And

877
01:22:47.159 --> 01:22:52.600
it's only when I listen back to do the editing

878
01:22:56.399 --> 01:23:02.479
I hear snoring, and I think, I don't remember snoring.

879
01:23:05.800 --> 01:23:12.560
I remember talking. The snoring was a pick turned up.

880
01:23:16.640 --> 01:23:24.279
That's why I sound like when I snore, I get

881
01:23:24.359 --> 01:23:38.279
really into a whole experience. I don't know how you feel.

882
01:23:44.560 --> 01:23:51.079
How relaxed do you feel in your feet, how relaxed

883
01:23:54.960 --> 01:24:16.000
you feel in your hands. I have noticed more and

884
01:24:16.239 --> 01:24:35.039
more that the more relaxed, deeper level of comfort you feel,

885
01:24:38.760 --> 01:24:54.920
the easier your breathing becomes so almost like that additional

886
01:24:58.119 --> 01:25:21.439
muscle relaxation. So this allows you debree easier without necessarily

887
01:25:24.319 --> 01:25:51.920
focusing on your breath, however, being able to notice the

888
01:25:52.359 --> 01:26:22.239
ease in which you breathe so naturally, you breathe so

889
01:26:22.600 --> 01:27:05.840
very easily and smoothly. Whenever I imagine my breathing improving,

890
01:27:11.600 --> 01:27:24.880
when I've got my eyes closed, I tend to visualize

891
01:27:27.039 --> 01:27:41.359
a beautiful field with trees and flowers producing all that

892
01:27:43.479 --> 01:28:16.199
life giving oxygen. And it feels nice too, if nothing else,

893
01:28:19.439 --> 01:28:53.560
just taking some time away from everything, enjoying that feeling

894
01:28:53.960 --> 01:29:44.439
of peace, serenity with a joyful heart, time seems to

895
01:29:44.760 --> 01:30:19.840
just drip by, so very slowly, relaxed, so deeply, peaceful,

896
01:30:29.760 --> 01:31:12.560
completely unattached to any thoughts whatsoever in this moment, completely free,

897
01:31:39.039 --> 01:32:30.399
noticing that your mind has slowed down. Slowed down because

898
01:32:30.600 --> 01:32:59.760
nothing really requires your attention, you can enjoy the physical sense.

899
01:33:00.000 --> 01:33:11.119
Pationis of allowing the stress to drip out of your body,

900
01:33:17.680 --> 01:33:41.319
dripping out of every part of your body and being

901
01:33:41.840 --> 01:34:20.439
released from your brain, cleaning your mind slowly but surely.

902
01:34:27.319 --> 01:35:04.720
The muscles in your legs relax res res so very deeply,

903
01:35:14.640 --> 01:35:45.520
lacks so deeply, and the feelings, the pleasant feelings in

904
01:35:45.640 --> 01:36:10.159
your arms and shoulders, deepening each part of your body

905
01:36:13.439 --> 01:36:51.840
further and deeper and deeper. Noticing the feelings in the

906
01:36:51.960 --> 01:37:18.079
back of your neck, m, the feelings in your wrists,

907
01:37:51.239 --> 01:38:31.199
muscles in front of your body, I will say, feeling peaceful, deeping.

908
01:38:48.239 --> 01:38:59.640
There's a sense of peace spreads through your very core. M.

909
01:39:29.079 --> 01:39:48.960
Even when you focus on your mind, her mind becomes

910
01:39:56.279 --> 01:41:19.119
be and slower, deeper, relaxing, so very slow. Your stomach

911
01:41:33.279 --> 01:42:16.279
he's felling your stomach held back. Notice Notice how relaxed

912
01:42:20.680 --> 01:42:58.720
you now feel in the hole of your back. A

913
01:42:59.079 --> 01:43:08.159
spy from your brain all the way down the middle

914
01:43:08.199 --> 01:43:20.000
of your back, sending and receiving millions of messages every day,

915
01:43:31.079 --> 01:44:50.720
deep comfort increasing deeply relaxed, your knees, relax spreading those

916
01:44:51.000 --> 01:45:00.239
signals down your spine or cord into air every par ah.

917
01:45:00.279 --> 01:45:46.840
It's if you're body, shins and your carf muscles, outbursts,

918
01:46:03.279 --> 01:46:20.680
feelings of peace and tranquility, spreading through your body, tips

919
01:46:20.720 --> 01:46:36.640
of your toes, to your eyes, your fingers, all the

920
01:46:36.720 --> 01:47:22.399
way to your lower back, and letting go, rediating her pace,

921
01:47:38.199 --> 01:48:08.239
drifting mind, just wondering away, happy to let go, let

922
01:48:08.920 --> 01:49:15.199
go completely, Lecker so tranquil your whole body, enjoying a censor,

923
01:49:39.960 --> 01:51:43.239
letting go hen more, enjoy the space, this space of

924
01:51:43.560 --> 01:54:10.119
peace and safety, fay relx, letting go. Maybe we can

925
01:54:10.399 --> 01:54:21.640
just focus on the different parts of your body, just

926
01:54:22.119 --> 01:55:31.039
to notice your forehead and your eyes uptual, so loose,

927
01:55:50.720 --> 01:57:11.119
noticing the sense of complete freedom, absolute freedom dress day

928
01:57:23.479 --> 01:59:10.920
peas on energy used to breeze such easy les you

929
01:59:11.199 --> 01:59:23.720
may have. You may not have noticed your mind drifting,

930
02:00:00.279 --> 02:00:24.600
peaceful move ay even more deeply in the direction of

931
02:00:29.760 --> 02:02:31.920
total blissful pace, blissful pace torest to come, So Colm,

932
02:02:43.760 --> 02:03:45.279
let him go, peace of mind, relaxed body c rex

933
02:03:54.039 --> 02:04:42.359
so relaxed. Your body feels almost invisible, so very relaxed,

934
02:04:45.840 --> 02:05:42.279
and paceful, so pace so l like card swipe pa

935
02:05:42.479 --> 02:06:03.800
saw ser fas And you could start to notice that

936
02:06:04.800 --> 02:06:15.600
you are feeling more relaxed, even though I've not purposely

937
02:06:17.039 --> 02:06:25.960
focused your mind upon that sense of physical comfort that

938
02:06:26.199 --> 02:06:33.159
is growing within you throughout your body, and your mind

939
02:06:35.279 --> 02:06:43.680
starts to slow down, and that could be almost in

940
02:06:44.600 --> 02:06:53.159
recognition of I guess my speech not being particularly fast.

941
02:07:00.000 --> 02:07:10.800
Things just generally feel calmer. Just by listening to my voice,

942
02:07:13.920 --> 02:07:20.840
you give yourself an opportunity to take a break from

943
02:07:20.920 --> 02:07:27.439
the day, take a break from your life as it is,

944
02:07:30.840 --> 02:07:38.439
and to give yourself a rest, giving yourself permission to

945
02:07:38.600 --> 02:07:43.840
take some time off and to allow your body to

946
02:07:43.960 --> 02:07:53.680
relax and allow your mind to slow down, which in

947
02:07:53.840 --> 02:08:01.720
turn releases the tension and stresses that you had in

948
02:08:01.800 --> 02:08:11.640
your body. It's almost as if the parts of your

949
02:08:11.680 --> 02:08:23.720
body just open up, allowing the negativity out and at

950
02:08:23.720 --> 02:08:32.000
the same time replacing that negativity with positive healing energy,

951
02:08:35.079 --> 02:08:39.680
which then fills your body up and your mind to

952
02:08:41.319 --> 02:08:59.439
also starts to appreciate those feelings of increasing confidence and

953
02:09:00.159 --> 02:09:16.880
just uplifting feeling positive, healing, an energy that spreads through

954
02:09:16.960 --> 02:09:27.640
your body like a wave of comfort. And all this

955
02:09:28.000 --> 02:09:40.000
comes from just allowing yourself a few minutes, maybe half

956
02:09:40.079 --> 02:09:44.279
an hour, however long you want it to be, just

957
02:09:45.399 --> 02:09:58.640
rest and allow your mind and your body to almost

958
02:09:59.199 --> 02:10:14.800
reset itself to the settings of comfort and relaxation, calmness,

959
02:10:19.079 --> 02:10:28.439
which allows more room for feelings of pleasure and happiness

960
02:10:32.479 --> 02:10:41.279
to move around your body and into your mind, almost

961
02:10:42.079 --> 02:10:46.680
as if your mind and your body are sinking together,

962
02:10:50.960 --> 02:11:00.640
almost mirroring each other with that growing positivity and harmless

963
02:11:05.720 --> 02:11:13.159
and it feels nice, really does feel nice to know

964
02:11:13.439 --> 02:11:22.319
that you are the one that has allowed yourself to

965
02:11:22.600 --> 02:11:36.560
feel more comfort and to experience more of this deep

966
02:11:37.000 --> 02:11:53.079
relaxation spreading throughout your body. And as I focus on

967
02:11:53.359 --> 02:11:59.039
each part of your body, you can notice that that

968
02:11:59.399 --> 02:12:13.520
part becomes even more relaxed just by focusing on it.

969
02:12:16.079 --> 02:12:25.720
It becomes even more calm and comfortable just by focusing.

970
02:12:29.760 --> 02:12:35.520
And as I move down your body, starting at your head,

971
02:12:38.239 --> 02:12:43.479
the parts that you have already focused on will continue

972
02:12:44.880 --> 02:12:52.000
to relax deeply, and those parts that have not yet

973
02:12:52.199 --> 02:13:05.039
focused on or just automatically release any remain intention in

974
02:13:05.239 --> 02:13:11.199
anticipation of even more comfort about to come.

975
02:13:16.720 --> 02:13:16.920
Now.

976
02:13:19.319 --> 02:13:25.479
I'm going to start by focusing on your forehead. Just

977
02:13:25.680 --> 02:13:34.119
being aware of the feelings of your forehead and any

978
02:13:34.239 --> 02:13:41.720
background sounds like mister Herbert the pigeon can just allow

979
02:13:41.840 --> 02:13:48.960
you to feel even more relaxed. Just means you're in

980
02:13:49.079 --> 02:13:57.119
the moment. This isn't this isn't a sterile environment. This

981
02:13:57.319 --> 02:14:05.119
is the world. I live in the countryside, so there's

982
02:14:05.239 --> 02:14:15.520
lots of nature sounds around. So as you focus on

983
02:14:15.640 --> 02:14:23.199
your forehead, just notice how it becomes even more relaxed

984
02:14:23.640 --> 02:14:32.560
as you focus only on my voice and that part

985
02:14:32.720 --> 02:14:43.439
of your body. Moving down to your eyes, focusing on

986
02:14:43.600 --> 02:14:56.720
your eyes, noticing how your eyelids feel so heavy, he

987
02:14:56.800 --> 02:15:03.800
has so light at the same time, and all the

988
02:15:03.920 --> 02:15:16.800
muscles around your eyes relaxing completely. Moving your focus down

989
02:15:16.880 --> 02:15:24.079
to your mouth, your lips, your tongue, your teeth, your comes,

990
02:15:26.439 --> 02:15:41.159
the hole of your mouth, relaxing, calm and loose. If

991
02:15:41.239 --> 02:15:49.239
you focus now on your jaw, not just the parts

992
02:15:49.279 --> 02:15:54.199
of your journey, your mouth, your chin, but all the

993
02:15:54.279 --> 02:15:58.640
way up the side of your face to your ears,

994
02:16:00.920 --> 02:16:16.800
the hole of your jaw, feeling all relaxed and calm.

995
02:16:25.000 --> 02:16:34.040
Focusing on your neck, the front of your neck and

996
02:16:34.200 --> 02:16:47.200
your throat relaxing and loose and calm. The side of

997
02:16:47.319 --> 02:16:52.559
your neck, the right and left side of your neck

998
02:16:55.520 --> 02:17:11.360
relax and lace and calm. And now the back of

999
02:17:11.440 --> 02:17:24.280
your neck. Focusing on the back of your neck, letting

1000
02:17:24.479 --> 02:17:29.159
go of any tension that may have been there before,

1001
02:17:30.959 --> 02:17:45.040
and enjoying that sense of increasing comfort and release that

1002
02:17:45.280 --> 02:17:55.680
you can experience in the back of your neck. Moving

1003
02:17:55.920 --> 02:18:02.520
down your back, move in either side of your spine,

1004
02:18:03.799 --> 02:18:08.520
right from the top of your back all the way

1005
02:18:08.760 --> 02:18:21.399
down to the bottom of your back. Down it's your

1006
02:18:21.520 --> 02:18:32.040
lower back. As you move up and down your spine,

1007
02:18:34.200 --> 02:18:38.600
you can feel the muscles either side of your spine

1008
02:18:40.840 --> 02:18:55.399
relaxing even more. And as those muscles relax, that sense

1009
02:18:55.479 --> 02:18:58.440
of comfort starts to spread.

1010
02:18:59.559 --> 02:18:59.719
Out.

1011
02:19:00.079 --> 02:19:07.879
It's from your spine into both sides of your back,

1012
02:19:11.680 --> 02:19:15.360
the top of your back, the middle and your lower back.

1013
02:19:18.920 --> 02:19:26.040
And as you scan gently and slowly up and down

1014
02:19:26.239 --> 02:19:31.280
your back, there's the muscles in the top of your

1015
02:19:31.399 --> 02:19:41.360
back relax and become looser. The muscles in the middle

1016
02:19:41.399 --> 02:19:48.680
of your back also seem to just almost divide from

1017
02:19:48.760 --> 02:20:02.159
each other, separating and almost melting. And in your lower

1018
02:20:02.280 --> 02:20:13.799
back there seems to be an extra special feeling of comfort.

1019
02:20:19.079 --> 02:20:25.239
The spreads into your hips, sit down your lower back,

1020
02:20:25.559 --> 02:20:33.520
into your hips, into the area where your cosicks are,

1021
02:20:37.079 --> 02:20:43.280
and into your buttocks, and all those muscles that spread

1022
02:20:46.079 --> 02:20:55.760
in your lower back into your hip area start to melt,

1023
02:21:00.239 --> 02:21:12.719
start to reading, let go, and even nowhere about to

1024
02:21:13.200 --> 02:21:19.920
focus on your shoulders. Your back and your spine will

1025
02:21:20.040 --> 02:21:41.200
continue to let go, continue to relax so calmly, and

1026
02:21:41.239 --> 02:21:46.559
as you focus on your shoulders, you may notice.

1027
02:21:46.559 --> 02:22:01.879
They're already feeling really loose, they're already.

1028
02:22:04.239 --> 02:22:27.200
Feeding calm and I feel those muscles then move from

1029
02:22:27.319 --> 02:22:42.840
your neck into your shoulders, feel so soft and gentle,

1030
02:22:46.920 --> 02:23:08.559
so smooth and calm, and the feeling in your shoulders

1031
02:23:15.879 --> 02:23:24.360
seems to spread deep into your shoulders, a sense of relaxation,

1032
02:23:25.600 --> 02:23:37.079
not just traveling deeply into your muscles, but also relaxing

1033
02:23:39.920 --> 02:23:49.799
the bones and moving all the way to underneath your arms,

1034
02:23:52.639 --> 02:23:58.600
relaxing the whole area between the tops of your shoulders

1035
02:24:00.000 --> 02:24:17.680
and underneath your arms healing. You feel so relaxed and

1036
02:24:17.959 --> 02:24:33.520
comfortable in your shoulders, which sense that's deep healing message

1037
02:24:38.879 --> 02:24:50.760
into your arms. You may feel almost as if your

1038
02:24:51.120 --> 02:25:00.360
arms are not even there, because they're so relaxed, so

1039
02:25:01.959 --> 02:25:16.079
deeply relaxed, so so calm.

1040
02:25:31.239 --> 02:25:38.239
So this.

1041
02:25:45.760 --> 02:25:56.879
The feels spreading all the way down your arms, two elbows,

1042
02:26:00.760 --> 02:26:28.840
including your elbows circumfort spreads or away into rests, your

1043
02:26:29.120 --> 02:26:44.680
forearments and your wrists so heavy, yet at the same

1044
02:26:45.920 --> 02:27:27.959
time scilite and gentle fud sin now on.

1045
02:27:30.639 --> 02:27:54.239
Your hands, my hand.

1046
02:28:00.559 --> 02:28:30.120
So peaceful in your hands. The sense of real pace

1047
02:28:42.239 --> 02:28:58.319
just seems to feel so familiar when your hands relax deeply.

1048
02:29:07.879 --> 02:31:04.360
Else I think you think it tips moving your attention

1049
02:31:05.760 --> 02:31:34.639
to the front your body so comfortable, moving new focus

1050
02:31:36.559 --> 02:33:23.600
to your legs as of figs and knees, I relaxed

1051
02:33:50.840 --> 02:34:00.000
a calf, muscles, just shins, com PUSSI.

1052
02:35:04.280 --> 02:36:00.159
You and.

1053
02:36:01.680 --> 02:36:29.159
Your feets, Sir, peaceful sycomm sa peaceful, sycomm.

1054
02:36:58.559 --> 02:37:22.959
Serve peace all sclm so peace fall rel same.

1055
02:37:28.040 --> 02:37:45.920
Peace fall, c calm, loving that deep relaxation.

1056
02:37:46.440 --> 02:38:08.680
To spread your chest storm RelA, let it go everything.

1057
02:38:19.920 --> 02:38:25.920
So I'm gonna start counting down now, from twenty down

1058
02:38:26.000 --> 02:38:34.120
to one. You can imagine in a way it's like

1059
02:38:34.920 --> 02:38:41.360
just walking down some steps and each step or twenty steps,

1060
02:38:41.440 --> 02:38:50.559
and each step represents a level of comfort, each step

1061
02:38:51.079 --> 02:39:06.639
represents a deepening of that comfort and the furvies you

1062
02:39:06.799 --> 02:39:12.079
walk down those steps that the deeper and more relaxed

1063
02:39:12.399 --> 02:40:28.200
you feel. So starting with number twenty twenty nineteenhhhhhh eight

1064
02:41:06.479 --> 02:46:00.680
seventeen sixteen sissii fifteen four four us US too well

1065
02:47:22.239 --> 02:54:12.319
usus eight s six d five.

1066
02:55:30.920 --> 02:59:57.799
Four day.

1067
02:58:01.319 --> 02:58:30.879
Did best?

1068
02:59:59.399 --> 03:00:16.479
No, As you focus on your eyes, we're gonna count

1069
03:00:16.600 --> 03:00:28.399
down from ten down to one, focusing just on your eyes,

1070
03:00:32.159 --> 03:00:40.639
your eyelids, the muscles around your eyes, your eye walls themselves,

1071
03:00:42.159 --> 03:00:59.200
our whole area that makes up your eye. And as

1072
03:00:59.319 --> 03:01:07.639
we count down from ten down to one, whilst focus

1073
03:01:07.799 --> 03:01:22.799
in on your eyes, you'll become twice is relaxed with

1074
03:01:23.200 --> 03:01:36.159
each number counting down that you may find the all

1075
03:01:36.239 --> 03:01:42.440
you want to do is just drift off to sleep.

1076
03:01:45.440 --> 03:01:52.040
And if that's what you want, then just allow yourself

1077
03:01:52.159 --> 03:02:06.799
to do that. Now, focusing on your eyes, I'm going

1078
03:02:06.920 --> 03:02:16.840
to begin counting down from ten down to one right now,

1079
03:02:25.399 --> 03:07:35.799
ten nine eight seven four.

1080
03:08:49.079 --> 03:11:17.440
Three USUS.

1081
03:11:23.120 --> 03:11:44.520
One. So counting down from ten to one ten nine

1082
03:11:46.200 --> 03:12:13.879
eight seven six five four three two one. And maybe

1083
03:12:14.040 --> 03:12:16.959
that was a bit too quick in order to relax.

1084
03:12:18.159 --> 03:12:22.399
Maybe it's a bit too fast for you to notice

1085
03:12:22.680 --> 03:12:30.719
the calming of your body maybe even a little bit

1086
03:12:30.799 --> 03:12:34.879
of pressure there, Like you're counting down from ten to one.

1087
03:12:35.000 --> 03:12:38.440
Would you expect me to do man, expect me just

1088
03:12:38.559 --> 03:12:48.040
to go with floppy just because you're counting down. We

1089
03:12:48.120 --> 03:12:51.399
could try it again, but this time I'll go a

1090
03:12:51.440 --> 03:12:58.840
bit slower this time, and you focus on the whole

1091
03:12:58.920 --> 03:13:02.680
of your body before we focus on your legs.

1092
03:13:05.120 --> 03:13:06.239
Just notice.

1093
03:13:07.440 --> 03:13:20.200
How your body does start to feel more relaxed with

1094
03:13:21.520 --> 03:14:14.399
every number that I count down ten nine, eight, seven, six, five, four,

1095
03:14:21.840 --> 03:15:13.319
three one, And just notice how how you feel generally,

1096
03:15:13.760 --> 03:15:28.040
how your body feels. It's not necessarily even about counting

1097
03:15:28.200 --> 03:15:34.920
down from ten to one. It's that space that.

1098
03:15:35.000 --> 03:15:36.719
You have, that.

1099
03:15:39.280 --> 03:16:00.520
Space between being active physically or mentally to just or

1100
03:16:00.639 --> 03:16:05.239
laying down and just being there, not doing anything, not

1101
03:16:05.559 --> 03:16:12.559
saying anything, or needing to think about anything. So it

1102
03:16:12.680 --> 03:16:16.239
opens up a space, you know, a bit of a space,

1103
03:16:17.200 --> 03:16:27.040
a gap. And the more I came down from ten

1104
03:16:27.120 --> 03:16:34.479
to one, the bigger that gap becomes. So there's that

1105
03:16:34.719 --> 03:16:47.319
gap of calmness, of comfort, relaxation. It's a nice feeling,

1106
03:16:52.879 --> 03:17:01.600
and it moves those stresses or discomfort, it's physically or emotionally,

1107
03:17:02.319 --> 03:17:13.040
moves them away. Allows you.

1108
03:17:15.760 --> 03:17:16.280
To just.

1109
03:17:19.239 --> 03:17:25.959
Slow down. Someone to count again from ten down to one,

1110
03:17:26.399 --> 03:17:36.600
and notice that gap widening, the gap, And as it widens,

1111
03:17:36.680 --> 03:17:42.719
it's almost like the stress and attention falls into the

1112
03:17:42.840 --> 03:18:39.520
gap and gives you that distance space. Now ten nine, eight, seven, six,

1113
03:18:52.280 --> 03:19:22.840
five four three.

1114
03:19:57.600 --> 03:19:57.840
One.

1115
03:20:09.360 --> 03:20:13.760
Now, how does your body feel.

1116
03:20:15.719 --> 03:20:15.879
Now?

1117
03:20:28.600 --> 03:20:43.840
Can you notice that the feeling calmer, the feeling more

1118
03:20:44.319 --> 03:21:11.680
relaxed as we now focus on your legs, just your legs.

1119
03:21:27.680 --> 03:21:47.840
We're just gonna start with focusing on your thighs. Of course,

1120
03:21:47.959 --> 03:21:52.840
it's not the most exciting thing to be doing, because

1121
03:21:56.239 --> 03:21:58.920
I'm sure like most of your body is not a

1122
03:21:59.079 --> 03:22:11.479
lot going on my now, just focusing on the whole

1123
03:22:11.600 --> 03:22:17.959
of your thighs, the tops of your thighs, the sides

1124
03:22:18.120 --> 03:22:25.120
of your fires the bottoms of your thighs, your outer thighs,

1125
03:22:25.239 --> 03:22:30.120
and your inner thighs. Basically the whole of your thigh

1126
03:22:30.280 --> 03:22:39.000
that leads into your hip and it goes down to

1127
03:22:39.239 --> 03:22:53.280
your knee joint. Now, this is a big area. It's

1128
03:22:53.280 --> 03:22:58.799
a very heavy area. It's very strong, probably the strongest

1129
03:23:00.040 --> 03:23:12.959
source in your body or in your thighs. But I

1130
03:23:13.040 --> 03:23:21.319
don't think we perhaps give enough attention to our thighs.

1131
03:23:27.280 --> 03:23:38.040
Perhaps we don't acknowledge how important our thighs are to

1132
03:23:38.239 --> 03:23:58.840
our lives, how much they actually do for us all

1133
03:23:58.959 --> 03:24:09.399
through our lives. And it may seem sound really weird,

1134
03:24:09.479 --> 03:24:17.879
but I think that all of our body parts, especially

1135
03:24:18.000 --> 03:24:25.639
our thighs, need some TLC, a bit of love shown,

1136
03:24:26.600 --> 03:24:45.360
a bit of acknowledgement, thank you, gratitude for our thighs

1137
03:24:45.600 --> 03:24:54.440
do for us. And I know this may sound a

1138
03:24:54.520 --> 03:25:00.840
bit strange. Maybe you think, why am I Surely I

1139
03:25:00.920 --> 03:25:06.079
should be out in the garden hugging a tree or something. Well,

1140
03:25:10.200 --> 03:25:12.479
it's hard to set a microphone up on a tree.

1141
03:25:13.520 --> 03:25:15.799
That's why I'm doing this indoors. Otherwise I wouldn't be

1142
03:25:15.840 --> 03:25:19.559
outside arg in a tree. I can't see the television

1143
03:25:19.600 --> 03:25:28.200
from the tree if you move down to your knees,

1144
03:25:29.879 --> 03:25:37.680
were gaining such an important part, And I think we

1145
03:25:37.799 --> 03:25:45.959
don't necessarily. I'll speak for myself. I don't necessarily appreciate

1146
03:25:47.760 --> 03:25:52.680
all that my needs to do for me until I

1147
03:25:52.799 --> 03:25:56.159
have a problem with my knee. It's occasionally, if I

1148
03:25:56.200 --> 03:26:01.879
ever maybe i'll besh it or it's aching for some reason.

1149
03:26:03.639 --> 03:26:09.799
It's then that I realize how much it does. You know,

1150
03:26:09.920 --> 03:26:15.879
the benefit of being able to use my legs without

1151
03:26:17.639 --> 03:26:24.879
any kind of physical discomfort is a beautiful thing that's

1152
03:26:25.120 --> 03:26:33.479
possibly not appreciated until it's temporarily removed. You know that's comfort.

1153
03:26:37.600 --> 03:26:42.239
But as you focus on your knees, regardless of how

1154
03:26:42.280 --> 03:26:49.760
your knees feel, you can have that sense of gratitude

1155
03:26:51.319 --> 03:26:53.920
and love to your needs for all that they do

1156
03:26:54.120 --> 03:27:07.120
for you. And you can still have that attention on

1157
03:27:07.239 --> 03:27:13.440
your thighs and maybe notice how your thighs feel. Maybe

1158
03:27:13.760 --> 03:27:31.159
you've noticed that they are relaxing more deeply as you

1159
03:27:31.319 --> 03:27:36.520
focus now on the bottoms of your legs and your shins,

1160
03:27:37.360 --> 03:27:42.959
and your calf muscles and the bones between your knees

1161
03:27:43.799 --> 03:27:51.559
and your feet, incorporating of course your ankles, so important.

1162
03:27:57.079 --> 03:28:00.760
You know, anyone has had even like this, the slightest

1163
03:28:01.239 --> 03:28:07.239
sprain of an ankle knows how how much we take

1164
03:28:08.600 --> 03:28:17.399
our ankles for granted. And it's kind of strange in

1165
03:28:17.479 --> 03:28:22.680
a way when you think that. You know, logically, our

1166
03:28:22.719 --> 03:28:26.200
wrists are a lot thinner than the rest of our arms,

1167
03:28:27.319 --> 03:28:30.799
which is okay, it doesn't I can't see any problem

1168
03:28:30.840 --> 03:28:35.719
with that because we're just picking stuff up by our

1169
03:28:35.840 --> 03:28:41.639
ankles so much thinner than the rest of our legs.

1170
03:28:48.079 --> 03:28:52.479
And from a physics perspective or logical even it doesn't

1171
03:28:52.559 --> 03:28:58.559
really make sense that all this weight would ultimately be

1172
03:28:59.639 --> 03:29:09.680
rest on your ankles then leading to your feet, that

1173
03:29:10.239 --> 03:29:19.200
thin area, thin bone. Yeah, it does so much great work.

1174
03:29:21.399 --> 03:29:30.879
Supports us, supports our body for a lifetime, helps us

1175
03:29:31.600 --> 03:29:40.959
to balance, helps you to get around and be mobile.

1176
03:29:47.239 --> 03:29:55.079
And there's the calf muscles. Of course, when I was younger,

1177
03:29:55.479 --> 03:29:58.840
I couldn't see the pointing calf muscles. Didn't seem to

1178
03:29:58.959 --> 03:30:04.840
do anything. Okay, if I walked around on tiptoes, then

1179
03:30:05.040 --> 03:30:08.799
my calf muscles get some work. But of course that's

1180
03:30:08.879 --> 03:30:12.840
not true. The calf muscles are being used whenever we

1181
03:30:13.319 --> 03:30:26.840
use our legs and your shins there to protect your

1182
03:30:26.959 --> 03:30:35.959
lower legs, shaped in a way, almost as a protector

1183
03:30:36.399 --> 03:30:51.079
for the bone, leading of course to your ankles and

1184
03:30:51.280 --> 03:30:58.200
your feet. But we're not going to focus on your feet.

1185
03:30:58.280 --> 03:31:02.680
We're just going to focus on the legs. And I realize,

1186
03:31:04.719 --> 03:31:08.440
and now that I've mentioned your feet, you'll probably focus

1187
03:31:08.840 --> 03:31:11.959
on them anyway, So maybe I should focus on your

1188
03:31:12.000 --> 03:31:17.840
feet a little bit. You can have them in your

1189
03:31:17.879 --> 03:31:24.280
awareness the same as you have your thighs in your awareness.

1190
03:31:25.120 --> 03:31:28.959
Even though we haven't been focusing on your thighs for

1191
03:31:28.959 --> 03:31:39.959
a few minutes. I've been focusing on your ankles. There's

1192
03:31:40.000 --> 03:31:55.239
still that sensation of comfort in your thighs, and there's

1193
03:31:55.360 --> 03:32:04.559
that movement of energy because the thighs hold lots of

1194
03:32:04.639 --> 03:32:10.840
different sensations. Of course, there's the muscles, the big strong

1195
03:32:11.000 --> 03:32:23.040
muscles that we have in our thighs, but the skin

1196
03:32:24.959 --> 03:32:29.399
on the outside of the thighs, as in the outside

1197
03:32:29.440 --> 03:32:38.840
of all of our body, can be very sensitive, sensitive

1198
03:32:39.000 --> 03:32:52.000
to the touch, sensitive to temperature, and inside your thighs

1199
03:32:54.479 --> 03:32:59.879
the bones, there's the muscle, there's the blood, vessels, the archery,

1200
03:33:01.840 --> 03:33:10.479
all this stuff that's inside your thighs. I guess sometimes

1201
03:33:11.319 --> 03:33:13.799
it'd be nice if you could actually put your fingers

1202
03:33:15.079 --> 03:33:21.120
inside your thighs and a message, so you can message

1203
03:33:21.159 --> 03:33:24.280
on the outside, of course, but to be able to

1204
03:33:24.360 --> 03:33:27.520
get deep into the muscles, and to be able to

1205
03:33:27.680 --> 03:33:33.959
just message inside your thighs, message in the bones of

1206
03:33:34.079 --> 03:33:45.360
your leg massage in all the veins, just gently healing

1207
03:33:46.040 --> 03:33:55.120
your thighs and you can move down message and inside

1208
03:33:55.200 --> 03:34:02.120
your knees, just message in those bones. But with healing fingertips,

1209
03:34:03.559 --> 03:34:09.879
spreading that healing energy deep into the joints of your knees.

1210
03:34:15.319 --> 03:34:19.000
Of course, there's the back of your your knee and

1211
03:34:19.120 --> 03:34:25.120
the inside crease where your knee is. It's a very

1212
03:34:25.360 --> 03:34:31.239
sensitive area. Very it feels very nice when you stroke it.

1213
03:34:32.639 --> 03:34:35.959
That might be because it's an area that's not really

1214
03:34:36.159 --> 03:34:42.639
touched very often. It's almost like a hidden part, that

1215
03:34:43.000 --> 03:34:49.879
crease in your legs. It's almost like a part that

1216
03:34:51.719 --> 03:35:02.959
has a sensitivity, which is a little bit different. Of course,

1217
03:35:03.000 --> 03:35:13.479
it's protected by your legs. So you can imagine putting

1218
03:35:14.399 --> 03:35:24.719
your fingers into that crease in your legs, folding between

1219
03:35:24.799 --> 03:35:29.879
your legs, you can just message with your fingertips. Imagine

1220
03:35:29.879 --> 03:35:36.239
your fingertips going inside, message in the muscle or tissue

1221
03:35:40.879 --> 03:35:47.079
you can cause. Field the bones of your knees, heading

1222
03:35:47.319 --> 03:36:00.200
through your fingertips, and then as you go down your

1223
03:36:00.319 --> 03:36:02.959
calf muscles. And that's the part I'd like to be

1224
03:36:03.040 --> 03:36:09.399
able to really put my fingertips deep inside my calf muscles,

1225
03:36:10.879 --> 03:36:20.639
massage in every single tissue of that muscle, healing every part,

1226
03:36:26.600 --> 03:36:32.719
and then doing the same for my shins, Massage in

1227
03:36:32.879 --> 03:36:40.399
and generally stroking the bones, generally stroking them, healing in

1228
03:36:40.520 --> 03:36:47.719
a loving way because they deserve to be treated. There's

1229
03:36:47.799 --> 03:36:51.799
the precious bones that they are, because our legs are

1230
03:36:51.840 --> 03:36:55.639
so precious as in all the other parts of our body,

1231
03:36:58.120 --> 03:37:11.639
the more precious at any chie on the planet. And

1232
03:37:11.840 --> 03:37:19.840
when you start to think about your legs in this way,

1233
03:37:24.440 --> 03:37:31.079
it can change your perspective. It might sound a bit

1234
03:37:34.159 --> 03:37:38.479
a bit silly to start with the idea of having

1235
03:37:39.360 --> 03:37:49.360
love for your legs, showing appreciation for your thighs, wanting

1236
03:37:49.479 --> 03:37:53.399
to be able to put your hands in your thighs,

1237
03:37:55.639 --> 03:38:02.000
massage the muscles and the bones, and to get your

1238
03:38:02.120 --> 03:38:10.120
fingers deep in there and releasing all tension, just to

1239
03:38:10.319 --> 03:38:19.760
show how much you care about your legs, how much

1240
03:38:19.840 --> 03:38:25.520
you care for what your legs do for you regularly,

1241
03:38:27.920 --> 03:38:38.079
your knees, your calves, your ankles, the strength of your ankles,

1242
03:38:41.000 --> 03:38:45.719
considering how thin they are compared to the rest of

1243
03:38:45.799 --> 03:38:55.559
your legs, especially your thighs. Yet this so strong, so flexible,

1244
03:38:59.319 --> 03:39:09.559
absolutely the amazing things. Your ankles are truly a gift

1245
03:39:11.840 --> 03:39:20.959
because of what they do for you, supporting all that weight,

1246
03:39:22.959 --> 03:39:27.360
regardless of how what weight you are, even if you

1247
03:39:27.479 --> 03:39:32.200
only eat eight stone, there's still a lot of weight

1248
03:39:32.440 --> 03:39:39.760
for these little ankles. Now I'm a lot heavier than madstone.

1249
03:39:41.360 --> 03:39:50.520
Double down yet my ankles support my body all the time,

1250
03:39:54.319 --> 03:39:57.239
orthough they do give off a sigh of relief when

1251
03:39:57.319 --> 03:40:02.360
I sit down. That's a fact. My whole legs do.

1252
03:40:06.079 --> 03:40:13.440
My feet feel also go my toes Clap're so happy.

1253
03:40:33.200 --> 03:40:42.440
Your legs really are amazing. And I know that talking

1254
03:40:42.479 --> 03:40:48.879
about talking about your legs is probably possibly among the

1255
03:40:48.959 --> 03:40:54.520
most most boring things I've ever heard anyone say. Possibly

1256
03:40:57.440 --> 03:41:04.120
you're boring or not. Everything I said is true. Your

1257
03:41:04.239 --> 03:41:24.799
legs are amazing. Your legs deserve not just respect, they

1258
03:41:24.879 --> 03:41:37.479
deserve to relax deeply. They deserve to take some time

1259
03:41:37.600 --> 03:42:01.280
out of the day to just let go completely. Your

1260
03:42:01.440 --> 03:42:19.239
legs really can relax. And because the legs are so

1261
03:42:20.280 --> 03:42:25.079
such a most you know, very important part of your body.

1262
03:42:26.360 --> 03:42:28.959
When you relax your legs, the rest of your body

1263
03:42:29.600 --> 03:42:48.319
also naturally follows in that journey of comfort. Like I

1264
03:42:48.479 --> 03:42:53.399
feel it in my hips. My hips feel really loose,

1265
03:42:56.719 --> 03:43:01.000
and also in my lower back as well. My lower

1266
03:43:01.120 --> 03:43:06.639
back really feels it feels stretched, even though I'm just

1267
03:43:06.760 --> 03:43:13.000
sitting in a chair and there's no stretching as far

1268
03:43:13.040 --> 03:43:16.159
as I'm aware that I'm doing. It's almost as if

1269
03:43:16.200 --> 03:43:20.120
the muscles are just relaxed, so much that there is

1270
03:43:20.280 --> 03:43:28.760
a natural stretch as the tension has reduced a lot.

1271
03:43:45.120 --> 03:43:48.159
And I'm now going to count down from ten down

1272
03:43:48.239 --> 03:43:59.559
to one, and you can continue to feel wonderfully relaxed.

1273
03:44:03.399 --> 03:44:46.520
Ten nine, eight, seven, six, five four three two one relax.

1274
03:44:54.360 --> 03:44:58.200
So I'm just going to count down for five down

1275
03:44:58.280 --> 03:45:02.719
to one, and there's a outdown. If you just focus

1276
03:45:02.840 --> 03:45:10.760
on the numbers, just the numbers counting down, and notice

1277
03:45:11.639 --> 03:45:19.639
how you feel in this moment as you hear the

1278
03:45:19.760 --> 03:45:27.840
numbers counting down, knowing that those numbers counting down represent

1279
03:45:28.840 --> 03:45:37.879
you feeling calmer, not just in your body, but also

1280
03:45:40.159 --> 03:45:47.319
relaxing your mind. Just notice how you feel. There's nothing

1281
03:45:48.040 --> 03:45:53.360
to do, there's nothing to say, there's nothing to think about.

1282
03:45:56.399 --> 03:46:29.559
Starting with number five, four three two.

1283
03:46:35.399 --> 03:46:35.639
One.

1284
03:46:45.239 --> 03:46:57.520
As you notice the gradual letting go of the tension

1285
03:46:57.719 --> 03:47:04.879
in your body, you may also begin to notice and

1286
03:47:05.040 --> 03:47:14.040
be aware of how your mind is starting to slow down.

1287
03:47:16.520 --> 03:47:22.879
This is just a natural thing that happens. It's not

1288
03:47:23.079 --> 03:47:28.280
really a special procedure. It's just natural because is your

1289
03:47:29.600 --> 03:47:35.559
body relaxes, your mind also starts to relax. And the

1290
03:47:35.680 --> 03:47:39.319
more your mind relaxes, the more your body relaxes. It's

1291
03:47:39.479 --> 03:47:51.559
just a continuous circle of relaxation, and is that calmness

1292
03:47:51.760 --> 03:47:58.920
that comes from relative quietness. You know, even even if

1293
03:47:58.959 --> 03:48:06.520
there's backgrounds, sounds, even your side online is still going

1294
03:48:06.600 --> 03:48:11.639
to be quite calm. You know, you haven't got the

1295
03:48:11.799 --> 03:48:16.959
television on, there's no music in the background unless you're

1296
03:48:16.959 --> 03:48:24.520
listening to the recording. With music, of course, you're very

1297
03:48:24.719 --> 03:48:26.600
likely not going to be sitting in a room with

1298
03:48:26.719 --> 03:48:31.479
other people. Of course you might be, but generally it's

1299
03:48:32.200 --> 03:48:34.440
more ideal if you can do this on your own,

1300
03:48:36.159 --> 03:48:46.200
so no distractions, and when you stop thinking about stuff,

1301
03:48:52.799 --> 03:49:03.040
relaxation automatically rises, a sense of comfort starts to grow,

1302
03:49:07.559 --> 03:49:14.239
and without trying to build it up into something fantastical

1303
03:49:14.680 --> 03:49:26.399
or something magical, this is just a natural process, something

1304
03:49:26.559 --> 03:49:36.719
that's easy to accomplish. In fact, it's almost you know,

1305
03:49:36.840 --> 03:49:43.719
the sense of relaxing completely happens really when you put

1306
03:49:43.879 --> 03:49:47.719
no effort into it. It's not something that you can

1307
03:49:47.840 --> 03:49:59.440
really force. It's something that happens naturally. And part of

1308
03:49:59.799 --> 03:50:10.120
the process of this recording and others is simply two

1309
03:50:11.719 --> 03:50:22.079
allow you to take advantage of this space, this time,

1310
03:50:25.079 --> 03:50:36.000
to just let go, to just be here, to be

1311
03:50:36.639 --> 03:50:50.040
in tune with how you feel, yet with the intention

1312
03:50:52.280 --> 03:51:03.719
of wanting to relax deeply, that maybe even to fall asleep,

1313
03:51:04.920 --> 03:51:10.079
depending on what it is that you wish for yourself

1314
03:51:11.840 --> 03:51:26.879
in this moment. As we know, relaxing is the majority

1315
03:51:28.120 --> 03:51:32.600
of the process of falling asleep. The actual falling asleep

1316
03:51:32.680 --> 03:51:39.440
part is the tiny bit at the end. The deeper

1317
03:51:40.760 --> 03:52:03.040
relaxed you become, the easier you find yourself drifting. But

1318
03:52:03.159 --> 03:52:09.760
you can also if you choose, stay focused on my

1319
03:52:09.959 --> 03:52:38.879
voice and really enjoy the process, gradually relaxing each muscle

1320
03:52:43.479 --> 03:53:10.360
in your body effortlessly and just observing the sensation of

1321
03:53:10.639 --> 03:53:26.239
letting go completely. This time, I'm going to count from

1322
03:53:26.479 --> 03:53:36.680
six down to one, and you can notice your mind

1323
03:53:39.280 --> 03:53:52.680
calming down more with each number that you hear me say, naturally,

1324
03:53:53.760 --> 03:56:35.319
feeling calm and slow, peaceful, six, five, four, three, two, one,

1325
03:56:56.440 --> 03:57:02.520
being aware how your mind has.

1326
03:57:02.680 --> 03:57:16.920
Slowed right down, sinking deeply into relaxation.

1327
03:57:30.639 --> 03:57:37.399
And as you focus on your mind, you may notice

1328
03:57:37.680 --> 03:57:46.799
that there are some thoughts still there, maybe some stubborn

1329
03:57:47.000 --> 03:58:02.799
thoughts that for some reason perhaps need your attention. So

1330
03:58:02.879 --> 03:58:11.520
what you can do is send love to those thoughts.

1331
03:58:14.799 --> 03:58:25.680
Sprinkle those thoughts with love like little petals from a flower.

1332
03:58:26.719 --> 03:58:33.600
Just sprinkle it over them petals, feel good love towards

1333
03:58:33.719 --> 03:58:40.319
those thoughts, to let those thoughts know that you're not

1334
03:58:40.399 --> 03:58:46.559
abandoned the them. You just need them. You require them

1335
03:58:49.319 --> 03:59:01.520
to just calm down, slow down, quiet down for now,

1336
03:59:09.399 --> 03:59:14.399
so as you focus on those remaining thoughts. As we

1337
03:59:14.600 --> 03:59:19.799
count down this time from seven down to one. With

1338
03:59:19.959 --> 03:59:33.840
each number, just imagine sprinkling those flower petals, love, love, kindness,

1339
03:59:35.440 --> 03:59:47.280
gratitude over those thoughts, which will allow them to just

1340
03:59:48.719 --> 04:00:03.719
melt away and relax deeply. With every number, his thoughts

1341
04:00:03.879 --> 04:01:12.440
would become more and more relaxed. Starting with number seven, six, five, four,

1342
04:01:38.479 --> 04:03:04.159
three one. Lets you now notice how relaxed feeling in

1343
04:03:04.319 --> 04:03:25.879
your body. We're going to focus on your hands, because

1344
04:03:26.000 --> 04:03:32.200
the more relaxed your hands are, the more relaxed your

1345
04:03:32.319 --> 04:03:53.680
body and mind are. Purpose you focus on your hands

1346
04:03:54.559 --> 04:04:04.680
and your fingers, there's nothing needed to be done. There's

1347
04:04:04.760 --> 04:04:09.680
no clinching of fists or dents in the fingers or

1348
04:04:09.719 --> 04:04:24.120
anything like that. It's just noticing and focusing on your hands,

1349
04:04:31.159 --> 04:04:52.200
noticing how they feel. Because the more relaxed do your

1350
04:04:52.440 --> 04:05:05.760
hands feel, the calmer your mind feels, and all comfort

1351
04:05:06.000 --> 04:05:10.440
you feel throughout your body.

1352
04:05:18.840 --> 04:05:21.559
May have.

1353
04:05:25.600 --> 04:06:08.920
Already noticed you mind is starting dressed, fixing just on

1354
04:06:09.120 --> 04:06:26.159
your hands and fingers, allowing them to cheer experience are

1355
04:06:26.280 --> 04:06:34.239
real deepening of that relaxation in your hands and fingers,

1356
04:06:40.280 --> 04:07:02.600
more and more relaxed. With each number from eight down

1357
04:07:02.719 --> 04:07:15.520
to one. You can almost feel that healing and relaxing

1358
04:07:16.040 --> 04:07:19.920
energy spreading into.

1359
04:07:19.760 --> 04:07:35.879
Your hands and fingers, becoming more relaxing.

1360
04:07:38.239 --> 04:07:52.440
With each number you hear, going down eight down to one,

1361
04:07:56.760 --> 04:08:08.559
drifting drest in again starting Louise.

1362
04:08:12.520 --> 04:08:12.559
No.

1363
04:08:20.159 --> 04:12:14.520
Eight seven three, just being here now, nothing to think about,

1364
04:12:16.280 --> 04:12:27.680
nothing to do, nothing to say, and everything just feels calmer.

1365
04:12:32.280 --> 04:12:39.719
And this is your natural state of being. This is

1366
04:12:40.000 --> 04:12:46.680
how you just normally feel when you take away all

1367
04:12:46.719 --> 04:12:53.639
of that other stuff that we add, you know, things

1368
04:12:53.799 --> 04:13:09.079
like stress and worry in and overthinking, anxiety, tension, just

1369
04:13:09.440 --> 04:13:16.079
generally thinking about stuff. We take that away, which is

1370
04:13:16.200 --> 04:13:16.639
what we do.

1371
04:13:17.399 --> 04:13:18.479
What we do now.

1372
04:13:24.719 --> 04:13:35.959
You're left with a real sense of peacefulness which comes

1373
04:13:36.120 --> 04:13:45.440
to you very quickly, because ultimately it's just a feeling,

1374
04:13:49.840 --> 04:13:57.639
a feeling of comfort. It's almost as if you've gone

1375
04:13:57.639 --> 04:14:06.120
inside yourself and you've found a special place where everything

1376
04:14:09.520 --> 04:14:17.799
is peaceful, a place where you can film relaxed and

1377
04:14:17.959 --> 04:14:26.760
your natural sense and comfort, a place where you can

1378
04:14:26.879 --> 04:14:36.360
be here where you can accept yourself for who you are,

1379
04:14:38.920 --> 04:14:44.879
the place where you're not trying to please anybody else,

1380
04:14:45.399 --> 04:14:58.159
in a place where you can actually not just love yourself,

1381
04:14:58.280 --> 04:15:07.040
but some ways more importantly, you can like yourself, appreciate

1382
04:15:08.639 --> 04:15:23.680
who you are, a sense of gratitude. It's in the

1383
04:15:23.879 --> 04:15:34.840
air way around you. That's also a place where you

1384
04:15:37.200 --> 04:15:45.159
can actually feel the healing energy soaking into your body.

1385
04:15:51.840 --> 04:16:04.120
Healing energy soaking into your body. That healing energy spreads

1386
04:16:05.159 --> 04:16:16.319
through your veins, traveling to each every single part of

1387
04:16:16.440 --> 04:16:26.239
your body, and you start to realize that actually that

1388
04:16:26.559 --> 04:16:35.319
healing energy, it's not just entered into your brain, it's

1389
04:16:35.399 --> 04:16:47.360
become part of your brain, and the spinal fluid is

1390
04:16:47.479 --> 04:16:49.399
now mixed with healing.

1391
04:16:49.280 --> 04:16:55.319
Energy, not just.

1392
04:16:57.440 --> 04:17:03.920
Allowing you to feel so much more relaxed and healthy

1393
04:17:05.440 --> 04:17:16.239
in this moment, but also you start to realize that

1394
04:17:16.479 --> 04:17:28.319
actually what's happening now without healing, relaxing energy spreading through

1395
04:17:28.479 --> 04:17:41.319
your body is actually changing your life. It's actually changing

1396
04:17:41.399 --> 04:17:46.520
the way you're going to feel not just now, but

1397
04:17:46.680 --> 04:17:56.920
tomorrow and the next day. As your health improves, not

1398
04:17:57.200 --> 04:18:04.639
just your physical health but your mental health. Things that

1399
04:18:05.079 --> 04:18:09.799
used to bother you in the past, for some reason,

1400
04:18:11.040 --> 04:18:18.600
no longer have the effect that they used to because

1401
04:18:18.719 --> 04:18:30.360
something has changed deep within you. Maybe things that used

1402
04:18:30.440 --> 04:18:40.879
to cause you to feel anger no longer have that

1403
04:18:41.799 --> 04:18:49.760
power to control you the way they seem to be

1404
04:18:49.879 --> 04:18:58.959
able to before. As you realize that you're the one

1405
04:19:01.000 --> 04:19:12.760
who decides what affects you, you're the one who decides

1406
04:19:15.559 --> 04:19:26.600
to feel relaxed and calm when you choose to enjoy

1407
04:19:28.159 --> 04:19:43.680
noticing these natural developments of healing continuing to grow and

1408
04:19:43.879 --> 04:19:55.200
improve your life day by day, including of course, your

1409
04:19:55.280 --> 04:20:12.559
ability to relax so much easier than sleep in it's

1410
04:20:12.600 --> 04:20:22.959
the most natural thing in the world to you, because

1411
04:20:23.200 --> 04:20:30.360
falling asleep is something that you've done so many times

1412
04:20:32.120 --> 04:20:37.760
in your life, and you know that you were born,

1413
04:20:39.239 --> 04:20:45.879
as we all were, with the ability to fall asleep naturally.

1414
04:20:50.120 --> 04:21:01.879
We're born with that ability to just drift off into

1415
04:21:02.079 --> 04:21:14.959
a deep, healing sleep. Even when we're kids, sometimes will

1416
04:21:15.040 --> 04:21:19.360
fall asleep when we don't even want to try to

1417
04:21:19.399 --> 04:21:24.040
take a stay awake. Maybe it's a birthday in the morning,

1418
04:21:24.239 --> 04:21:28.520
or it's Christmas or holiday or something we look forward to.

1419
04:21:29.120 --> 04:21:33.159
We don't want to go to sleep, but the more

1420
04:21:33.760 --> 04:21:38.639
you want to stay awake, the more we just start

1421
04:21:38.719 --> 04:21:47.520
to drift. And the more you fights drifting, we're trying

1422
04:21:47.559 --> 04:21:53.399
to stop yourself and drifting asleep, the deeper and stronger

1423
04:21:53.479 --> 04:22:04.719
that drifting becomes. Because we're born not just with the

1424
04:22:04.959 --> 04:22:14.360
need to relax deeply and to naturally fall asleep, but

1425
04:22:14.479 --> 04:22:28.760
it's our birthright, it's part of our DNA, and sometimes

1426
04:22:28.920 --> 04:22:34.319
as we get older in life, perhaps at times we

1427
04:22:34.680 --> 04:22:48.239
have forgotten that relaxing completely is not only a wonderfully

1428
04:22:48.639 --> 04:23:12.680
pleasant experience, it's also really easy. It's very, very easy

1429
04:23:14.040 --> 04:23:17.799
to let go, because that's all it is.

1430
04:23:18.040 --> 04:23:18.399
Is just.

1431
04:23:21.959 --> 04:23:33.360
Deciding to let go. And when you press the play

1432
04:23:33.479 --> 04:23:43.719
button on my recordings, you have given permission for my

1433
04:23:43.959 --> 04:23:53.120
voice to election. When you press that play button, you

1434
04:23:53.239 --> 04:24:04.040
have given me permission for my words to effect you

1435
04:24:04.719 --> 04:24:21.200
in a positive, only a positive way, opening up your

1436
04:24:21.360 --> 04:24:44.079
mind to useful and healing suggestions that can have such

1437
04:24:44.120 --> 04:24:56.200
an amazing effect on how you feel right now, as

1438
04:24:56.319 --> 04:25:05.879
well as the those changes that continue long after the

1439
04:25:06.000 --> 04:25:16.639
recording ends. Those changes within you to continue to flourish

1440
04:25:17.520 --> 04:25:32.079
and grow, transforming your life in a positive, beautiful way,

1441
04:25:35.200 --> 04:25:42.200
allowing you to move forward in your life in the

1442
04:25:42.360 --> 04:25:59.559
direction that you choose for yourself. And this feeling, this

1443
04:26:00.239 --> 04:26:15.479
thing that you can experience of safety, comfort, calmness, just

1444
04:26:15.760 --> 04:26:29.399
feels so nice. It's such a healthy place to be,

1445
04:26:37.280 --> 04:26:51.079
and that positivity grows within you each and every day.

1446
04:26:54.159 --> 04:27:03.920
Moving forward, you're going to find that you're more relaxed

1447
04:27:06.280 --> 04:27:18.600
physically and in your mind is more relaxed. And it's

1448
04:27:18.680 --> 04:27:24.200
not that you're thinking slower. It's just that your mind

1449
04:27:24.319 --> 04:27:36.200
will be less clogged up with unnecessary negativity because from

1450
04:27:36.319 --> 04:27:46.600
now on, your mind rejects negativity. From now on, you're

1451
04:27:46.639 --> 04:27:57.440
going to start noticing when negativity arises and you can

1452
04:27:57.639 --> 04:28:11.600
just say stop, stop, and that negativity will turn around

1453
04:28:12.200 --> 04:28:31.559
and leave you alone. Stop, and that negativity would disappear,

1454
04:28:39.719 --> 04:28:46.200
and that you notice that you feel way more relaxed

1455
04:28:47.639 --> 04:29:03.000
than you probably expected. You can now congratulate yourself because

1456
04:29:03.159 --> 04:29:09.440
you are the person that has done this. You are

1457
04:29:09.520 --> 04:29:14.239
the one that has opened your mind up to the

1458
04:29:14.399 --> 04:29:22.440
simple facts that you can feel more relaxed in your

1459
04:29:22.520 --> 04:29:32.600
body and in your mind. You've opened your mind up

1460
04:29:32.840 --> 04:29:40.879
to the birthright of being able to just fall asleep

1461
04:29:41.280 --> 04:29:56.760
easily when you choose. And that's a nice feeling, don't

1462
04:29:56.799 --> 04:30:08.520
you think itels nice, doesn't it? To feel calm? All

1463
04:30:08.600 --> 04:30:13.200
that healing energy is spreading through your body and your

1464
04:30:13.319 --> 04:30:30.719
mind to spend time a special place where negativity can

1465
04:30:30.879 --> 04:30:43.600
no longer enter. Negativity is banned. It's bad, it's not

1466
04:30:43.680 --> 04:30:50.680
allowed entry. Doesn't it doesn't. This doesn't deserve to be here.

1467
04:30:51.040 --> 04:30:59.719
It doesn't belong here. Negativity has no place in your

1468
04:30:59.799 --> 04:31:16.159
life life, which makes room feel more comfort, more healing,

1469
04:31:18.319 --> 04:31:45.600
more relaxation, more peace. It feels nice, doesn't it? Just

1470
04:31:49.360 --> 04:32:11.079
lecho with everything. I'm gonna count down now from twenty

1471
04:32:11.319 --> 04:32:20.959
down to one. You can continue to relax. If you choose,

1472
04:32:21.440 --> 04:32:35.000
you can drift to sleep. With every number you hear

1473
04:32:35.120 --> 04:32:46.680
me say, you can fill twice as relaxed, or if

1474
04:32:46.760 --> 04:34:05.799
you choose, you can feel twice sleeping now. Twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, ten.

1475
04:34:12.200 --> 04:34:12.599
Two.

1476
04:34:21.400 --> 04:35:11.959
Eleven, ten, nine, eight, seven, six, five.

1477
04:35:18.520 --> 04:35:18.799
Four.

1478
04:35:52.200 --> 04:36:02.000
This is your time to just take a break, your

1479
04:36:02.159 --> 04:36:12.880
time to relax, to allow your mind to slow down,

1480
04:36:21.560 --> 04:36:34.840
to give yourself a permission to take a break from

1481
04:36:35.119 --> 04:36:44.840
everything Ensu're the only person that can make that decision.

1482
04:36:47.680 --> 04:36:50.439
You're the only person that can actually tell your mind

1483
04:36:55.240 --> 04:37:19.479
to just relax, to just take some time off so

1484
04:37:19.639 --> 04:37:24.479
that you can focus on your body, getting in touch

1485
04:37:24.799 --> 04:37:39.479
with how you feel physically, and in the process of

1486
04:37:42.279 --> 04:37:47.000
this body scan, where you focus on different parts of

1487
04:37:47.080 --> 04:37:57.919
your body, those parts that you focus on and observe,

1488
04:38:00.840 --> 04:38:09.200
even though you're not purposely requesting for those parts of

1489
04:38:09.279 --> 04:38:16.799
your body to relax, it's kind of expected. You expect

1490
04:38:18.159 --> 04:38:25.840
when you listen to my voice to feel more relaxed naturally,

1491
04:38:31.360 --> 04:38:39.759
because when you're listening to me, your attention is focused

1492
04:38:41.520 --> 04:38:52.720
on my words, and as my words guide you to

1493
04:38:52.880 --> 04:39:05.240
focus on those parts of your body, your focus increases,

1494
04:39:12.360 --> 04:39:28.720
which actually calms your mind. And when your mind calms down,

1495
04:39:33.599 --> 04:39:55.639
your body relaxes. And when your body calms down, your

1496
04:39:55.799 --> 04:40:12.680
mind relaxes. And even though we've not really started to

1497
04:40:12.840 --> 04:40:25.479
focus on your body, you can already feel that healing

1498
04:40:25.759 --> 04:40:40.200
energy spreading through your body, pushing out stress and tension,

1499
04:40:44.360 --> 04:40:51.639
healing all the parts of your body, including your skin,

1500
04:40:52.840 --> 04:40:59.720
your bones, your blood, all of your workings inside your body,

1501
04:41:01.119 --> 04:41:07.919
all of the muscles, all of the fat, all of everything,

1502
04:41:09.759 --> 04:41:15.919
every hair on your body is filled without healing energy.

1503
04:41:23.959 --> 04:41:40.439
And when your brain fills without healing energy, the feeling

1504
04:41:40.599 --> 04:42:04.959
of comfort relaxation increases. Deeply increases in a way that

1505
04:42:08.479 --> 04:42:25.159
your mind starts to fill perhaps bit drowsing because it's

1506
04:42:25.319 --> 04:42:44.520
not needed, and it may start to drift if that's

1507
04:42:44.720 --> 04:42:52.919
what's needed. So if you're listening to this and what

1508
04:42:53.119 --> 04:42:56.919
you need is deep relaxation, that's what you get.

1509
04:42:59.119 --> 04:43:00.599
If what you need is.

1510
04:43:02.279 --> 04:43:09.279
To fall asleep naturally and easily, that your mind drifts,

1511
04:43:11.799 --> 04:43:25.560
that's also what will happen. Because by pressing a play

1512
04:43:25.680 --> 04:43:31.040
button on the podcast and listening to me, you give

1513
04:43:31.360 --> 04:43:44.400
permission your body and your mind. In fact, you give

1514
04:43:44.520 --> 04:43:49.439
the command to your body and your mind to relax

1515
04:43:53.200 --> 04:44:01.959
deeply and to drift off to sleep if that's what

1516
04:44:02.319 --> 04:44:18.279
you want one need them. As I focus on the

1517
04:44:18.400 --> 04:44:29.759
different parts of your body, you may start to just drift.

1518
04:44:33.840 --> 04:44:37.119
And then you come back again and you hear me

1519
04:44:37.360 --> 04:44:42.279
talkin and I'm focusing on a different part of your body.

1520
04:44:48.040 --> 04:44:57.479
You may find yourself drifting being and realize you're drifting

1521
04:44:59.200 --> 04:45:06.080
until you st drifting, drew alert again to my voice.

1522
04:45:07.520 --> 04:45:13.400
Focusing on a different part of your body starts to

1523
04:45:13.560 --> 04:45:23.520
relax in the deeper because that drifting, it's basically here

1524
04:45:23.880 --> 04:45:35.720
already in the sleep zone. And the more you drift,

1525
04:45:36.479 --> 04:45:44.639
the longer you drift, or the longer you drift, Eventually

1526
04:45:46.400 --> 04:45:59.200
that drifting continues into sleep, and that's the last you remember. Two,

1527
04:45:59.240 --> 04:46:08.360
you wake up in your own time, when you've experienced

1528
04:46:08.560 --> 04:46:16.200
the right amount of sleep. Fear, because when you do,

1529
04:46:18.080 --> 04:46:29.080
and if you don't fall asleep, it's extremely pleasant, so relaxing,

1530
04:46:32.119 --> 04:46:52.319
so deep healing sleep. I feel so nice to relax

1531
04:46:52.639 --> 04:47:01.439
into your own body and mind as you if you

1532
04:47:01.680 --> 04:47:09.439
feel that heating energy is spreading through it, relaxing us

1533
04:47:09.639 --> 04:47:32.159
so deeply, relax use so deeply. We start to focus

1534
04:47:34.000 --> 04:47:56.880
on your eyes, moving down to your jaw, now your neck,

1535
04:47:57.159 --> 04:49:08.959
you shoulders, oh, thus your chest stop, you fine, your hips,

1536
04:49:16.840 --> 04:50:00.639
your legs, you faint, your choices have fee spreading and

1537
04:50:01.000 --> 04:50:15.000
grime inside your body. Feeling you up. Now, let's focus

1538
04:50:15.119 --> 04:50:24.400
again on parts of your body. Okay, okay, focusing this

1539
04:50:24.639 --> 04:50:35.360
time on your forehead. Now on your mouth, your lips,

1540
04:50:37.400 --> 04:50:57.279
your tongue, a whole of your mouth. Focusing on your fingers.

1541
04:50:59.599 --> 04:51:06.880
M maybe you could move your fingers a little bit,

1542
04:51:06.880 --> 04:51:18.439
as you can focus on each one individually, both hands,

1543
04:51:22.639 --> 04:51:25.680
and even though it should focus on both of your hands,

1544
04:51:26.599 --> 04:51:36.599
now they almost seem to just melt into one. Where

1545
04:51:36.759 --> 04:51:44.759
is your right hand, starting left hand, and almost as

1546
04:51:44.840 --> 04:52:02.159
if just mixed together. Now, focusing on your knees, just

1547
04:52:02.639 --> 04:52:25.040
noticing how your knees help. Now focusing on your elbows,

1548
04:52:27.840 --> 04:52:43.000
focusing on both your elbows, just observing the feeling of

1549
04:52:43.159 --> 04:53:26.439
your helpers say, I'm sorry to back your neck energy,

1550
04:53:29.279 --> 04:54:21.799
back your neck obsur anchos. It's a goal of sensations,

1551
04:54:23.240 --> 04:55:34.759
not echos. Am I to sam now your ties, but

1552
04:55:34.919 --> 04:55:56.319
if your faint, being aware how you ties feel right now?

1553
04:56:27.360 --> 04:57:01.080
Nine too sent Hi, you exire body feels noticing your

1554
04:57:01.360 --> 04:57:53.200
mind feels now letting go, lett him go, letting go everything,

1555
04:58:01.439 --> 04:58:43.119
letting go, letting go, letting go everything everything. I'm going

1556
04:58:43.200 --> 04:58:46.599
to start now, and I would like you just to,

1557
04:58:46.680 --> 04:58:52.319
first of all, just to see yourself lying down on

1558
04:58:52.439 --> 04:58:58.599
that message table, lying on your front. Your head is supported,

1559
04:58:59.000 --> 04:59:07.720
your arms are supported, and you feel comfortable and breathing

1560
04:59:07.959 --> 04:59:17.319
is really easy, and you feel you feel confident in

1561
04:59:17.479 --> 04:59:19.639
how you look as well. So there's none of that

1562
04:59:19.840 --> 04:59:26.560
issue of body problems or shyness, because I'm a professional

1563
04:59:27.759 --> 04:59:34.119
and this is a therapy session, so none of that

1564
04:59:34.279 --> 04:59:44.119
stuff matters on whatsoever. This is about you. This is

1565
04:59:44.200 --> 04:59:52.439
about how you feel and how you can enjoy that

1566
04:59:52.720 --> 04:59:58.599
sense of comfort and relaxation that comes from letting go

1567
04:59:59.119 --> 05:00:04.439
and allowing my hands and my fingers to relax you

1568
05:00:07.319 --> 05:00:16.000
by messaging your body. So I want to start off

1569
05:00:16.240 --> 05:00:21.119
just by placing my hands on the back of your head,

1570
05:00:22.560 --> 05:00:27.919
just gently, just so you can feel my hands feel

1571
05:00:28.040 --> 05:00:34.759
like really on you. So you can maybe feel the

1572
05:00:34.840 --> 05:00:37.040
warmth of my hands on the back of your head.

1573
05:00:40.720 --> 05:00:44.240
With my hands to the side of your head, not pressing,

1574
05:00:44.400 --> 05:00:50.720
but just holding there very gently, maybe over your ears,

1575
05:00:51.279 --> 05:00:54.240
and a little bit on your face, just so you

1576
05:00:54.360 --> 05:00:59.959
can feel my hands so you can become a customed

1577
05:01:00.000 --> 05:01:12.479
and to them. And now put my hands on the

1578
05:01:12.560 --> 05:01:17.279
back of your head again and gently let them slide

1579
05:01:17.319 --> 05:01:29.560
down onto the back of your neck. You can feel

1580
05:01:29.639 --> 05:01:39.599
my hands gently stroking the back of your neck to

1581
05:01:39.720 --> 05:01:46.240
start with, just so you can get used to the

1582
05:01:47.880 --> 05:01:51.520
the feeling of my hands on your skin, get accustomed

1583
05:01:51.599 --> 05:02:00.520
to realize that you're safe and it's all good, fine.

1584
05:02:06.919 --> 05:02:11.000
And I'm going to start gently massaging the muscles in

1585
05:02:11.080 --> 05:02:26.919
the back of your neck with both hands. And this

1586
05:02:27.040 --> 05:02:33.279
is a very trusting situation really, because our necks are

1587
05:02:33.400 --> 05:02:38.560
so fragile and to have someone have their hands around

1588
05:02:38.639 --> 05:02:43.759
your neck in that way can sometimes be problematic for people,

1589
05:02:45.000 --> 05:02:49.439
which is why massages are quite good, because it allows

1590
05:02:49.520 --> 05:02:59.479
you to relax and to get in touch with trust,

1591
05:03:03.759 --> 05:03:16.319
to feel peaceful and calm. There's a massage the sides

1592
05:03:16.439 --> 05:03:24.439
of your neck, gently moving from the bottom of your neck.

1593
05:03:26.159 --> 05:03:28.680
It would be sort of near where your shoulders start,

1594
05:03:28.759 --> 05:03:35.840
I guess, all the way up to your jaw, your ears,

1595
05:03:36.279 --> 05:03:42.000
kind of an area the side of your neck. Of course,

1596
05:03:42.040 --> 05:03:44.560
it's a lot longer than the front of your neck.

1597
05:03:57.520 --> 05:04:05.200
And massaging the back of your neck, especially that area

1598
05:04:05.439 --> 05:04:14.279
where perhaps we hold tension, and there's that area's message.

1599
05:04:14.680 --> 05:04:18.720
You can actually feel a sense of release in the

1600
05:04:18.799 --> 05:04:26.680
back of your neck, and maybe you can breathe it

1601
05:04:26.799 --> 05:04:32.759
out as well. Notice how it feels. Notice how you feel.

1602
05:04:42.520 --> 05:04:46.159
And they're moving down to that area between your neck

1603
05:04:46.240 --> 05:04:56.000
and your shoulders, that musty area, starting to message. That

1604
05:04:56.200 --> 05:05:01.680
area on both sides would be the area that a

1605
05:05:01.759 --> 05:05:03.840
lot of people would message if they were going to

1606
05:05:03.919 --> 05:05:09.720
give you like a shoulder message. Even that's not technically

1607
05:05:09.840 --> 05:05:12.840
the shoulders, but it's all the muscles that lead to

1608
05:05:12.919 --> 05:05:19.200
the shoulders from the neck and a game that can

1609
05:05:19.319 --> 05:05:26.360
hold tension and stress, and when massaged sometimes a nice

1610
05:05:26.520 --> 05:05:34.119
deep message is useful, and you decide how deep that

1611
05:05:34.360 --> 05:05:51.759
message is, and just allow my knuckles just to dig in,

1612
05:05:53.400 --> 05:06:00.279
to get to those muscles and to really relax them,

1613
05:06:02.759 --> 05:06:20.159
all the time being firm yet gentle with you and

1614
05:06:20.400 --> 05:06:29.200
just stroking down the area to your actual shoulders, moving

1615
05:06:29.520 --> 05:06:38.720
to the muscles of your shoulders, and maybe initially just

1616
05:06:40.240 --> 05:06:43.159
pulling up the shoulders a little bit off the table,

1617
05:06:44.560 --> 05:06:46.439
just to give you a little bit of a stretch,

1618
05:06:48.240 --> 05:06:56.919
but very gently. And you've got the muscles at the

1619
05:06:57.000 --> 05:07:08.919
front of your shoulders, the sides and the bag. Again,

1620
05:07:09.200 --> 05:07:13.040
this is a part that can really take quite a

1621
05:07:13.119 --> 05:07:21.319
bit of pressure, quite a bit of needing. If if

1622
05:07:21.400 --> 05:07:29.360
you wish to really release the tension to really get

1623
05:07:29.439 --> 05:07:36.040
into those muscles, and you can let your fingers in there.

1624
05:07:37.119 --> 05:07:42.680
They can feel really nice. Sometimes it's just being stroked

1625
05:07:42.799 --> 05:07:53.319
gently or being messaged quite strongly can all be beneficial

1626
05:07:54.959 --> 05:08:13.040
to the relaxation with the muscles in your shoulders. Now

1627
05:08:13.479 --> 05:08:23.319
you move down your arms, put one arm at a time,

1628
05:08:24.279 --> 05:08:33.360
starting with your right arm. What I do is I

1629
05:08:33.599 --> 05:08:37.759
just lift your arm up, just hold it to the

1630
05:08:37.919 --> 05:08:45.279
side of you, that word still be attached, and I

1631
05:08:45.520 --> 05:08:59.959
just message the tops of your arms all the way

1632
05:09:00.200 --> 05:09:18.560
down to your forearms, into your wrists. Gently massage in

1633
05:09:24.439 --> 05:09:30.759
that part, the softer part, which is the under part

1634
05:09:30.840 --> 05:09:36.840
of the arm, which leads to the crease in your elbow,

1635
05:09:37.400 --> 05:09:52.840
the inside. It's much more sensitive skin. Sometimes just having

1636
05:09:52.919 --> 05:10:12.279
that stroked feel really nice, pleasurable and relaxing. Now moving

1637
05:10:12.439 --> 05:10:26.040
down to your right hand, just holding your hand in

1638
05:10:26.240 --> 05:10:36.040
both of my hands, just pressing gently on the back

1639
05:10:36.080 --> 05:10:47.200
of your hand, stretching your fingers ever slightly at the

1640
05:10:47.319 --> 05:11:02.240
same time pressing down and messaging each finger, and then

1641
05:11:02.479 --> 05:11:13.400
starting to massage the palms of the hand. Just turning

1642
05:11:13.520 --> 05:11:25.159
the hand, stretching it gently and actually having your handheld

1643
05:11:26.200 --> 05:11:33.040
can really be an emotional experience sometimes, even if it

1644
05:11:33.240 --> 05:11:38.919
is a stranger, someone you don't know very well, like

1645
05:11:39.080 --> 05:11:46.000
a massage person or a therapist. Maybe because it's intimate,

1646
05:11:53.680 --> 05:12:06.520
they can feel nice, you can feel safe. And as

1647
05:12:06.560 --> 05:12:09.520
I put that right arm back down where it was,

1648
05:12:15.159 --> 05:12:21.439
we're gonna do the same with your left arm, exactly

1649
05:12:21.599 --> 05:12:31.200
the same. Massage in the muscles in your arm all

1650
05:12:31.240 --> 05:12:39.240
the way down, do your rest stroking the inside of

1651
05:12:39.360 --> 05:12:50.159
your arm, just being gentle or as firm as you require,

1652
05:12:58.759 --> 05:13:09.520
and then massage in your left hand, stretching the fingers,

1653
05:13:11.639 --> 05:13:31.000
gently massaging the palm of your left hand. You feel

1654
05:13:31.439 --> 05:13:59.200
so so relaxing, so comforting, and I just rest your

1655
05:13:59.319 --> 05:14:13.279
left eye back down. The start massage your back, the

1656
05:14:13.400 --> 05:14:24.919
biggest part of your body, starting at the top, starting

1657
05:14:25.040 --> 05:14:28.479
again where we already have been, the area at the

1658
05:14:28.639 --> 05:14:35.279
top in between your shoulders, near your neck. Going back

1659
05:14:35.919 --> 05:14:41.360
and massage in the area again, but this time moving downwards,

1660
05:14:47.880 --> 05:14:53.599
taking it downward. Stroke to the middle of your back,

1661
05:14:56.080 --> 05:15:04.360
working from the outside inwards. Massage in that your back,

1662
05:15:04.520 --> 05:15:16.439
but the outsides of your back, the parts where your

1663
05:15:16.599 --> 05:15:29.759
arms would maybe rest against, almost the part that connects

1664
05:15:29.959 --> 05:15:47.119
your front to your back. Just massaging down firmly but gently,

1665
05:15:48.240 --> 05:15:56.080
as firm as you want, moving down and then moving

1666
05:15:56.119 --> 05:15:58.799
across a little bed, moving all the way down again,

1667
05:16:00.159 --> 05:16:12.840
be very gentle, yet firm as you choose. Eventually you

1668
05:16:13.119 --> 05:16:17.720
get to the spine. We can message the muscles and

1669
05:16:18.080 --> 05:16:21.520
either side of your spine from the top of your

1670
05:16:21.639 --> 05:16:33.599
neck all the way down to your lower back. We

1671
05:16:33.680 --> 05:16:42.759
can do that a few times. Sometimes people juice the

1672
05:16:42.880 --> 05:16:46.759
knuckle or the you know, the two fingers and just

1673
05:16:48.479 --> 05:16:53.080
go either side of the spine, almost just push down,

1674
05:16:53.959 --> 05:16:56.240
go all the way down to the bottom of the spine,

1675
05:16:57.919 --> 05:17:07.560
each time releasing tension and opening up the body, stretching

1676
05:17:08.720 --> 05:17:15.639
your body so that you feel more relaxed but at

1677
05:17:15.680 --> 05:17:32.000
the same time rejuvenated. And now I'm going to move

1678
05:17:32.119 --> 05:17:40.400
to one side, to your right side, and from the

1679
05:17:40.479 --> 05:17:46.000
bottom of your ribs to your pelvis, I'm going to

1680
05:17:46.119 --> 05:17:52.759
massage that area of your back. I'll stretch over the

1681
05:17:52.840 --> 05:17:57.639
other side and i will pull the muscles gently and

1682
05:17:57.840 --> 05:18:02.639
massage and push from one end that side all the

1683
05:18:02.680 --> 05:18:07.680
way to my side to the middle of fact to

1684
05:18:07.759 --> 05:18:12.919
where your spine is. Massaging that side of your spine

1685
05:18:14.560 --> 05:18:19.759
the opposite side to where I'm standing. It's almost like

1686
05:18:20.000 --> 05:18:28.000
kneading bread. There's that big area which is firm yet

1687
05:18:29.000 --> 05:18:37.880
lots there to message. Potentially one of the most important

1688
05:18:37.919 --> 05:18:45.119
places to actually have a message, because you feel it.

1689
05:18:47.000 --> 05:18:52.000
You really feel the release and the pleasure of having

1690
05:18:52.119 --> 05:18:59.599
your lower back massaged. It releases so much from your

1691
05:18:59.639 --> 05:19:09.720
body that's not useful, starting a healing process which will

1692
05:19:09.759 --> 05:19:22.840
continue long after this recording is over. The message in

1693
05:19:22.919 --> 05:19:26.080
this part of your body not only feels really good

1694
05:19:26.799 --> 05:19:31.840
for you, it's actually fun to do because it is,

1695
05:19:32.400 --> 05:19:37.400
as I said, like kneading bread it's a part that

1696
05:19:37.479 --> 05:19:42.680
you can really get hold of and really massage deeply

1697
05:19:45.000 --> 05:19:55.159
if that's your choice. They're not going to move over

1698
05:19:55.279 --> 05:19:57.560
to the other side of your body and do the

1699
05:19:57.720 --> 05:20:09.520
same with the opposite part of your lower back. Kneeding

1700
05:20:09.759 --> 05:20:17.840
and messaging from your side or a way to the

1701
05:20:17.959 --> 05:20:26.639
middle of your back where your spine is pressing and kneading,

1702
05:20:31.880 --> 05:20:37.279
firm and gentle at the same time. It feels so

1703
05:20:38.040 --> 05:20:51.200
releasing this mixture of pleasure, comfort, release, calmness, relaxation or

1704
05:20:51.360 --> 05:21:01.080
mixed together. Plus there is that and from your stomach

1705
05:21:01.560 --> 05:21:06.520
as it's being stretched. Even though you're in your stomach now,

1706
05:21:07.159 --> 05:21:10.919
you can feel it being stretched because that whole area

1707
05:21:11.080 --> 05:21:22.159
is connected to your stomach. Now we're going to move

1708
05:21:22.479 --> 05:21:27.240
or move further up to your top of your body,

1709
05:21:27.880 --> 05:21:35.720
and we did the same this time, starting with your

1710
05:21:35.840 --> 05:21:41.799
upper back. Put my hands forward over and massive massage

1711
05:21:41.880 --> 05:21:48.759
in that area up to your spine, from the side

1712
05:21:48.840 --> 05:21:52.799
of your body up to your spine. So some of

1713
05:21:52.880 --> 05:21:59.880
that message area, the muscle tissue or whatever fatty tissue

1714
05:22:00.119 --> 05:22:05.599
and will be possibly from your chest because it's all connected.

1715
05:22:05.720 --> 05:22:12.119
The chest and the back connect together. I'm going to

1716
05:22:12.200 --> 05:22:17.159
be massaging and just pulling some of that skin from

1717
05:22:17.200 --> 05:22:26.639
your side up and massaging the area of your upper

1718
05:22:26.720 --> 05:22:35.040
back all the way to your spine. And then I'll

1719
05:22:35.080 --> 05:22:38.040
move down a bit and I'll continue with the middle

1720
05:22:38.080 --> 05:22:45.159
of your back, doing exactly the same thing as gentle

1721
05:22:45.439 --> 05:22:58.680
or as deep as you choose. Now, I'll move the

1722
05:22:58.759 --> 05:23:03.599
other side again and do the exact same thing with

1723
05:23:03.799 --> 05:23:07.919
the top of your back on the other side, from

1724
05:23:13.080 --> 05:23:21.799
pretty much underneath your arm area really to your spine,

1725
05:23:26.840 --> 05:23:28.479
and then continue.

1726
05:23:27.959 --> 05:23:28.240
In that.

1727
05:23:30.279 --> 05:23:35.080
All the way down, including your lower your middle of

1728
05:23:35.159 --> 05:23:53.680
your back. I'm gonna go to your thighs, the backs

1729
05:23:53.759 --> 05:24:03.360
of your thighs, and the sides of your thighs, starting

1730
05:24:03.439 --> 05:24:12.040
with your right leg. Massage in the back and the

1731
05:24:12.240 --> 05:24:20.799
sides of your thighs gently and firmly. There's a lot

1732
05:24:20.880 --> 05:24:24.360
of muscles there. It's an area that can be very

1733
05:24:24.520 --> 05:24:28.720
tense at times and maybe needs a little bit more

1734
05:24:28.799 --> 05:24:32.479
pressure than the rest of the body that's up to you.

1735
05:24:37.360 --> 05:24:43.279
You can gently stroke the back of your legs where

1736
05:24:44.279 --> 05:24:46.000
you know, opposite.

1737
05:24:45.639 --> 05:24:51.200
Your knee joint or underneath your knee joint, very sensitive,

1738
05:24:51.479 --> 05:25:04.080
gentle area, and working down to your calf muscles.

1739
05:25:07.000 --> 05:25:13.360
Massage in your half muscles thoroughly and deeply, if you choose,

1740
05:25:16.840 --> 05:25:33.759
using both hands and fingers, digging deep to your ankles,

1741
05:25:36.040 --> 05:25:41.639
in the back of your back of your ankles, just

1742
05:25:42.000 --> 05:25:53.560
gently massage in that area, maybe lifting the leg and

1743
05:25:54.439 --> 05:26:08.959
stretching it a little bit. Moving to the right foot,

1744
05:26:16.959 --> 05:26:26.680
massage in the bottom of your feet and the size

1745
05:26:26.799 --> 05:26:38.200
of your feet gently but firm enough so they don't tickle,

1746
05:26:43.720 --> 05:26:49.200
and just allow the pleasure that you get from having

1747
05:26:49.279 --> 05:26:58.680
your feet massaged to just overtake you as I continue

1748
05:26:58.799 --> 05:27:05.360
to message your feet, the bottoms of your feet, the sides,

1749
05:27:08.040 --> 05:27:13.720
your arches, your heel. You can put a lot of

1750
05:27:13.840 --> 05:27:19.680
pressure into your heel and it feels amazing, yet the

1751
05:27:19.880 --> 05:27:27.959
arches need to be a bit more gentle. Stretching your

1752
05:27:28.119 --> 05:27:34.560
toes gently and message in the bottoms of your toes

1753
05:27:35.279 --> 05:27:50.560
with my fingers, each one individually. Moving over to the

1754
05:27:50.759 --> 05:28:00.200
left leg to do exactly the same thing. Starting at

1755
05:28:00.200 --> 05:28:04.639
the top of the thighs, work in the back of

1756
05:28:04.680 --> 05:28:12.240
the thighs and the sides, massaging deeply and gently that

1757
05:28:12.439 --> 05:28:26.479
whole area, working all the way down. And this is

1758
05:28:26.560 --> 05:28:32.680
an area that maybe you could like to spend more

1759
05:28:32.799 --> 05:28:41.400
time relaxing and massaging, so perhaps if you wanted, I

1760
05:28:41.479 --> 05:28:45.880
could make a future recording. I want to spend more

1761
05:28:45.959 --> 05:28:57.560
time on one particular area. As you move down to

1762
05:28:57.599 --> 05:29:11.720
your calf muscles. Massage in your calf muscles firmly and gently,

1763
05:29:17.400 --> 05:29:25.880
move down your ancord into your feet. Massage in the

1764
05:29:26.319 --> 05:29:36.400
backs of your feet, the bottoms of your feet, Stretching

1765
05:29:36.639 --> 05:29:43.799
your toes, and massage in each toe individually. The feeling

1766
05:29:43.959 --> 05:29:49.159
of pleasure and release that you experience when you're having

1767
05:29:49.919 --> 05:30:11.040
your feet massaged feels really good now, as she turn

1768
05:30:11.200 --> 05:30:22.319
over in your mind. Laying on your back, I'm just

1769
05:30:22.400 --> 05:30:39.759
gonna start again your neck area and your shoulders, just

1770
05:30:39.919 --> 05:30:50.560
to get back in touch of that area. Unless you

1771
05:30:50.720 --> 05:31:02.080
move up, I can clean my head hands, make them

1772
05:31:02.159 --> 05:31:07.799
more fresh. Because now I'm gonna message your face gently,

1773
05:31:12.159 --> 05:31:23.439
starting off with your forehead. Your eyes are closed, I

1774
05:31:23.520 --> 05:31:29.439
can just stretch your eyes a little bit, pushing up

1775
05:31:29.520 --> 05:31:46.680
on your eyebrows, just massaging around your scalp, massaging down

1776
05:31:47.639 --> 05:32:01.680
your cheeks, around your ears, into your jaw, gently, the

1777
05:32:01.880 --> 05:32:20.080
side of your neck, your chin. They're just moving down

1778
05:32:24.240 --> 05:32:31.680
from your neck down to your chest, starting by message

1779
05:32:31.799 --> 05:32:38.639
in the very top of your chest where the collar

1780
05:32:38.720 --> 05:32:51.919
bone is. Give a side of the collarbone, and they

1781
05:32:52.159 --> 05:33:04.599
just message in the hole of the chest, moving the

1782
05:33:04.759 --> 05:33:18.319
chest around. Because it's quite a large area, you can

1783
05:33:18.479 --> 05:33:26.520
move from one side to the next, moving my heads

1784
05:33:29.159 --> 05:33:39.560
underneath pretty much where your arms are, stretching up, stretching

1785
05:33:39.720 --> 05:33:42.119
some of the muscles of your back in the process,

1786
05:33:47.400 --> 05:33:56.040
moving up over your chest, and they're moving down again,

1787
05:34:08.799 --> 05:34:14.279
then allowing my hands to just massage gently and slide

1788
05:34:14.599 --> 05:34:21.119
down towards your stomach, starting in the middle of your chest,

1789
05:34:24.560 --> 05:34:31.439
and then gradually my hands moving apart and massaging and

1790
05:34:31.639 --> 05:34:41.159
sliding at the same time, moving down to just below

1791
05:34:41.240 --> 05:34:56.360
your red cage, moving down and then messaging up again,

1792
05:34:59.159 --> 05:35:05.000
giving you a chest all the attention that it needs

1793
05:35:07.000 --> 05:35:19.360
to feel completely relaxed, remembering them. I'm also going to

1794
05:35:19.400 --> 05:35:25.000
be focusing on your sides as well, an area that

1795
05:35:25.279 --> 05:35:32.479
really doesn't get much attention, that feels really good when

1796
05:35:32.520 --> 05:35:41.759
it's massaged. Just stroking my hands down the sides of

1797
05:35:41.880 --> 05:35:48.799
your body, just below your arms, all the way down

1798
05:35:48.880 --> 05:36:03.880
to your hips. Now move into your stomach area. We're

1799
05:36:03.880 --> 05:36:07.360
going to stand one side of you like I did

1800
05:36:07.439 --> 05:36:11.840
when I did your lower back. I'm gonna do a

1801
05:36:12.000 --> 05:36:17.840
similar process of just stretching the muscles from your side,

1802
05:36:21.319 --> 05:36:36.000
gently messaging from one side to the next, moving the

1803
05:36:36.159 --> 05:36:40.479
whole area from below your ribs all the way down

1804
05:36:41.439 --> 05:36:51.240
to below your belly button, and then move around to

1805
05:36:51.319 --> 05:37:01.439
the other side of you and repeat that process of

1806
05:37:01.840 --> 05:37:16.880
relaxing deeply, calmly. You feel loose, You feel free. And

1807
05:37:17.000 --> 05:37:21.759
it's something about having your stomach message that's different from

1808
05:37:21.880 --> 05:37:29.080
any other part because we do have a tendency of

1809
05:37:29.240 --> 05:37:34.400
holding a different kind of stress in our stomach that

1810
05:37:34.520 --> 05:37:42.959
we may not be aware of. There's that now message

1811
05:37:43.080 --> 05:37:52.520
your stomach, the front of your stomach, making circles around

1812
05:37:52.840 --> 05:38:09.000
your belly button in the other way around the gentleness

1813
05:38:09.200 --> 05:38:15.159
and a freedom that comes from feeling how you're feeling.

1814
05:38:20.720 --> 05:38:25.360
As I now move down the tops of your thighs,

1815
05:38:27.319 --> 05:38:33.439
muscles massaging them, and I can do this two legs

1816
05:38:33.479 --> 05:38:44.159
at the same time, pressing down, massaging deeply those muscles

1817
05:38:44.240 --> 05:38:53.159
in your thighs, the front of your thighs, and moving

1818
05:38:53.360 --> 05:39:04.400
down to your knees, gently massaging your knees, sliding down

1819
05:39:04.520 --> 05:39:10.000
your shins, putting pressure on either side of your shin

1820
05:39:11.159 --> 05:39:28.159
gently softly but firmly, moving down to your ankles, stroking

1821
05:39:28.439 --> 05:39:38.799
the tops of your feet and then with each foot

1822
05:39:39.200 --> 05:39:44.479
in each hand, just gently messaging the whole of the foot,

1823
05:39:48.759 --> 05:39:54.319
the top, the bottom, your heel, your ankle, your toes,

1824
05:39:56.799 --> 05:40:05.959
messaging every part of your feet. It feels so good

1825
05:40:06.720 --> 05:40:20.880
just to let go and enjoy the process, Enjoy feeling

1826
05:40:23.400 --> 05:40:36.680
so deeply relaxed, so much comfort and so many feelings

1827
05:40:38.319 --> 05:40:52.639
be come just from touching your skin. And you can

1828
05:40:52.880 --> 05:41:03.240
just lie there for as long as you choose, enjoying

1829
05:41:03.479 --> 05:41:12.200
the feeling of deep comfort from being massaged.

1830
05:41:14.159 --> 05:41:14.520
By me.

1831
05:41:21.680 --> 05:41:43.639
Enjoy feeling deeply rased. And all we're gonna do is

1832
05:41:47.279 --> 05:42:03.759
blow out some candles. In your mind, there are going

1833
05:42:03.840 --> 05:42:14.200
to be one hundred candles, and you're going to blow

1834
05:42:14.400 --> 05:42:24.799
each one out individually, one by one, starting at one hundred.

1835
05:42:25.880 --> 05:42:33.240
As I count down all the way down to one,

1836
05:42:37.720 --> 05:42:46.639
and each time I say a number, you can imagine

1837
05:42:46.680 --> 05:42:53.119
that candle in front of you, and I'd like you

1838
05:42:53.279 --> 05:43:12.560
to actually physically generally blow that candle out, just so

1839
05:43:12.639 --> 05:43:21.880
it's not big blows, just a gentle, and that candle

1840
05:43:23.400 --> 05:43:32.680
will extinguish. And then I'll say the next number as

1841
05:43:32.759 --> 05:43:41.919
we move down, and you can just blow that one

1842
05:43:42.000 --> 05:43:51.759
out as well. And as we move down the numbers,

1843
05:43:56.319 --> 05:44:04.880
you'll find yourself feeding more, more and more relaxed. If

1844
05:44:04.919 --> 05:44:13.360
you need to sleep, you'll also find yourself becoming incredibly

1845
05:44:13.880 --> 05:44:26.560
tired and sleepy. In fact, you may struggle to blow

1846
05:44:26.639 --> 05:44:40.639
out all one hundred of these candles as you feel

1847
05:44:43.639 --> 05:45:07.319
more and more deeply relaxed, more and more deeply tired,

1848
05:45:11.639 --> 05:45:19.439
And the further you go down, the more your mind

1849
05:45:21.240 --> 05:45:33.560
starts to drift. You may find that you stop listening

1850
05:45:33.759 --> 05:45:46.360
to me after a while. And even though there may

1851
05:45:46.439 --> 05:45:55.159
be background sounds where you are, you'll be aware of

1852
05:45:55.240 --> 05:46:10.759
those sounds at the moment he may start to just

1853
05:46:14.439 --> 05:46:33.799
not even notice them at all because they're unimportant. Where

1854
05:46:33.919 --> 05:46:41.479
I am, I've got the sounds of the birds, there's horrors,

1855
05:46:41.639 --> 05:46:49.639
the pigeon who likes to say hello. Sometimes there's the

1856
05:46:49.720 --> 05:47:00.279
old plane that goes by, maybe traffic and trains in

1857
05:47:00.400 --> 05:47:12.720
the distance. But none of that scene is important whatsoever,

1858
05:47:17.560 --> 05:47:31.880
or candles you blow out, less important anything is. Or

1859
05:47:32.360 --> 05:47:43.159
candles you blow out, the further you seem to move

1860
05:47:43.840 --> 05:48:03.880
away sounds and general date, the stuff seems to just

1861
05:48:05.959 --> 05:48:24.520
move away on its own. You feel more calmer with

1862
05:48:24.720 --> 05:48:42.520
every candle you blow out, guiding you the next number.

1863
05:48:45.319 --> 05:48:54.840
Did you hear me say and then you blow that

1864
05:48:55.200 --> 05:49:22.639
candle out too, So easy, so simple. I'm gonna start

1865
05:49:23.159 --> 05:49:42.040
by introducing the first candle. This is a hundred. First candle,

1866
05:49:45.479 --> 05:49:55.360
This is one hundred. When you blow that candle out,

1867
05:50:02.159 --> 05:50:14.840
you'll find immediately a slight change in how you feel,

1868
05:50:20.040 --> 05:50:35.279
as well as a real sense of positivity, growing revenue, relaxation,

1869
05:50:35.840 --> 05:51:04.599
and sleepiness expanding. Starting with one hundred, blow out by

1870
05:51:04.880 --> 05:52:15.040
candle now ninety nine, candle ninety eight, candle ninety seven,

1871
05:52:37.400 --> 05:54:10.400
cam ninety six and ninety five and ninety four, candle

1872
05:54:16.200 --> 05:56:11.840
ninety three, ninety two, ninety one, candle ninety eighty two,

1873
05:56:12.159 --> 05:59:04.200
nine hand fifty eight, candle eighty candlehhh eight eighty five

1874
05:59:40.200 --> 06:02:20.919
canhhhhhhhhhhhhhhhhhhhhh eight it two eight two non community could see

1875
06:02:20.959 --> 06:03:51.040
the can seventy nine, Can do seventy eight, can do

1876
06:03:55.799 --> 06:04:56.919
seventy seven, candle seventy six, candle seventy five, candle seventy four,

1877
06:05:08.799 --> 06:06:14.400
candle seventy three, candle seventy two, candle seventy one, candle

1878
06:06:17.200 --> 06:07:14.840
seventy one and seventy and sixty nine candle sixty eight,

1879
06:07:24.599 --> 06:08:27.319
candle sixty seven, candle sixty five, candle sixty four candle

1880
06:08:29.479 --> 06:09:21.880
sixty four, candle sixty three, candle sixty che sixty one,

1881
06:09:44.599 --> 06:11:11.479
candle sixty fifty nine, can do fifty eight, can fifty seven,

1882
06:11:37.400 --> 06:13:04.240
fifty six, candle fifty five, candle fifty four, handle fifty three,

1883
06:13:22.279 --> 06:15:07.240
cando fifty two, candle fifty two, can tolone candle fifty one,

1884
06:15:27.439 --> 06:17:21.639
candle fifty candle foty nine, camp forty eight, candle forty seven,

1885
06:17:50.959 --> 06:20:14.840
candle forty six, candle foty five, hand forty two, candlehhhhhhhh,

1886
06:20:21.080 --> 06:22:21.599
candle forty, candle thirty nine, candle thirty eight, can't do

1887
06:22:26.119 --> 06:24:39.599
thirty seven, candle thirty five, canto four, candle thirty three,

1888
06:25:12.200 --> 06:28:11.840
handle thirty one, candle sat and twine ten nine twenty eight,

1889
06:29:03.240 --> 06:31:15.759
candle twenty seven, candle twenty six, cant wit five and

1890
06:31:22.200 --> 06:32:43.959
when TI four and tip sorry, can do to win, tip.

1891
06:33:17.319 --> 06:33:17.799
And go.

1892
06:33:21.840 --> 06:35:10.560
Twenty to one, can wait and can't do n see

1893
06:35:59.240 --> 06:43:07.880
and seventeen, can sixty four two, cann and nine, can't

1894
06:43:13.200 --> 06:48:36.080
eight count si two candle or let go of all

1895
06:48:36.200 --> 06:48:44.400
of those thoughts, worries, concerns about the past, thoughts about

1896
06:48:44.439 --> 06:48:48.959
the future, and even things you've been thinking about today.

1897
06:48:51.040 --> 06:48:56.159
Just let it all go, because none of it is

1898
06:48:56.400 --> 06:49:10.799
useful in this moment. This is your opportunity to just

1899
06:49:11.159 --> 06:49:25.520
focus on feeling relaxed, allowing yourself to get in touch

1900
06:49:25.680 --> 06:49:35.119
with that natural sense of peace that we all have

1901
06:49:35.479 --> 06:49:42.599
within us. It's available for everyone. It just sometimes takes

1902
06:49:43.479 --> 06:49:47.200
a little bit of effort to set up the right

1903
06:49:49.680 --> 06:49:53.720
time and place in order for you to just let go.

1904
06:49:57.279 --> 06:50:02.799
Because when you do decide to let go and relax,

1905
06:50:05.360 --> 06:50:12.040
that's what your body starts to do because you've chosen,

1906
06:50:13.560 --> 06:50:20.520
You've chosen to just allow your body to unwind and

1907
06:50:20.680 --> 06:50:27.680
your mind starts to slow down. And it's a nice feeling.

1908
06:50:29.680 --> 06:50:32.840
It's a nice feeling at the beginning, just to know

1909
06:50:34.000 --> 06:50:44.040
that you have chosen to decide to relax deeply, and

1910
06:50:44.200 --> 06:50:50.759
because you've made that decision, your body or just follow suit,

1911
06:50:53.319 --> 06:50:57.959
because sometimes all the muscles in your body need is

1912
06:50:58.279 --> 06:51:07.880
just permission from you to relax. Because so often we're busy,

1913
06:51:08.159 --> 06:51:12.360
we're going from here to there, we're walking around, and

1914
06:51:12.479 --> 06:51:19.799
we're doing stuff, and the body doesn't have any time

1915
06:51:20.040 --> 06:51:28.439
or space to really relax deeply. So it kind of

1916
06:51:28.560 --> 06:51:34.119
waits for you to lead the way, waits for your permission,

1917
06:51:38.439 --> 06:51:44.919
and when you do give your permission, when you give

1918
06:51:45.000 --> 06:51:51.279
the say so, when you say okay, it's time for

1919
06:51:51.400 --> 06:52:01.040
your body to let go completely and relax totally, your

1920
06:52:01.119 --> 06:52:10.599
body just follows. It's like a breath of relief. Ah good,

1921
06:52:10.680 --> 06:52:17.599
I can now relax. That feeling at the end of

1922
06:52:17.639 --> 06:52:21.639
a day of very physical day that you may experience

1923
06:52:21.759 --> 06:52:25.080
in the past, where you get home and you just

1924
06:52:25.279 --> 06:52:29.560
sit down on a chair, maybe you kick your shoes off,

1925
06:52:29.680 --> 06:52:35.479
and ah, feels so nice. I know that you don't

1926
06:52:36.159 --> 06:52:39.840
have to get up again for a little while at least,

1927
06:52:40.880 --> 06:52:43.279
and if you choose, you can just sit there for

1928
06:52:43.439 --> 06:52:56.159
maybe an hour to It feels blissful. And just by

1929
06:52:56.360 --> 06:53:01.400
sitting down like that, your body know that it's time

1930
06:53:01.520 --> 06:53:06.840
to relax. Your body has been given permission from you.

1931
06:53:09.080 --> 06:53:19.360
Because it's a mindset in your mind, you're prepared to

1932
06:53:19.560 --> 06:53:29.119
let go of everything and just completely allow all the

1933
06:53:29.439 --> 06:53:38.200
stress of your body to evaporate. Any tensions can just

1934
06:53:38.560 --> 06:53:57.959
gradually vanish. It's almost like magic, really, because that sense

1935
06:53:58.240 --> 06:54:04.479
of relaxing sation in your body, it's a very natural state.

1936
06:54:06.360 --> 06:54:11.000
It's not something unusual. It may feel unusual when you

1937
06:54:11.119 --> 06:54:14.400
first start to relax with you if you haven't really

1938
06:54:15.840 --> 06:54:19.720
spent a lot of time focusing and giving yourself this

1939
06:54:19.919 --> 06:54:24.959
space to let go completely and relax may seem al

1940
06:54:25.080 --> 06:54:33.400
most alien, but it isn't. It's actually the most natural

1941
06:54:33.520 --> 06:54:42.080
thing in the world to let go completely, to relax totally,

1942
06:54:44.080 --> 06:54:50.799
the most natural thing in the world to allow yourself

1943
06:54:55.159 --> 06:55:02.560
to feel really calm in your mind. And it is

1944
06:55:02.840 --> 06:55:10.520
almost like a literal unwinding. It's like you press a

1945
06:55:10.639 --> 06:55:19.400
button and all the tension just releases, and it's like

1946
06:55:19.520 --> 06:55:23.439
a wheel, like a cog, like the inside of the clock,

1947
06:55:23.680 --> 06:55:27.520
just unwinding, and it's almost like you could see the

1948
06:55:28.520 --> 06:55:33.840
little wind up knob that's used just going the opposite

1949
06:55:33.919 --> 06:55:39.919
way that you choose to wind it up, and the

1950
06:55:40.159 --> 06:55:50.720
energy that frenetic stress for energy gradually winding down, losing

1951
06:55:50.880 --> 06:55:58.639
its power, losing its straight as a sense of relaxation

1952
06:55:59.040 --> 06:56:09.759
becomes longer and deeper, and you may find a the

1953
06:56:09.959 --> 06:56:17.000
more relaxed you feel, that your mind starts to wonder,

1954
06:56:20.119 --> 06:56:25.959
maybe seem to stop listening to me for a while,

1955
06:56:26.119 --> 06:56:32.720
and your mind goes somewhere else, and then you realize

1956
06:56:32.759 --> 06:56:38.240
you're listening to me again, and that's just your mind

1957
06:56:38.639 --> 06:56:49.080
drifting to sleep, which is quite natural because sometimes when

1958
06:56:49.159 --> 06:56:56.080
we're stressed and tense. We're not may not actually be

1959
06:56:56.840 --> 06:57:04.479
aware of what we need physically, your emotionally need in

1960
06:57:04.639 --> 06:57:12.759
this moment. But when you allow your body and mind

1961
06:57:13.080 --> 06:57:15.200
to relax completely.

1962
06:57:16.360 --> 06:57:18.319
And you let go of all.

1963
06:57:18.599 --> 06:57:28.639
Thoughts, concerns, worries, ideas all longngo allow them to drop

1964
06:57:28.799 --> 06:57:39.159
onto the floor, you start to get in touch with

1965
06:57:39.959 --> 06:57:52.360
the feelings of such relaxation. This feels so nice to

1966
06:57:52.479 --> 06:57:58.720
be in touch with the calmness of the different body

1967
06:57:58.919 --> 06:58:13.240
parts is become looser and looser. Even your breathing seems

1968
06:58:14.959 --> 06:58:25.439
easier and more natural, effortless as I call outs through

1969
06:58:25.479 --> 06:58:34.759
your mouth or notice into your lungs. Breathing in becomforts

1970
06:58:34.959 --> 06:58:43.279
and relaxation, and then just breathing out any excess remain

1971
06:58:43.520 --> 06:58:51.720
intentional stress from every part of your body and mind.

1972
06:58:55.400 --> 06:59:00.400
As you start to focus on your mind, maybe you

1973
06:59:00.759 --> 06:59:08.840
notice that things have come to a standstill, maybe just

1974
06:59:09.560 --> 06:59:17.560
much much lower than before, because your mind is not

1975
06:59:18.000 --> 06:59:28.599
really needed when listening to my voice, which allows your

1976
06:59:28.759 --> 06:59:37.200
mind to relax just as deeply as your body. And

1977
06:59:37.319 --> 06:59:50.159
that's synchronicity between the relaxation of your body relaxation of

1978
06:59:50.360 --> 07:00:01.959
your mind. Let you know that feeling completely can't loose

1979
07:00:02.319 --> 07:00:17.000
and relaxed is a great healing experience fear and has

1980
07:00:21.520 --> 07:00:29.959
so many positive benefits for your body, mind, and your life.

1981
07:00:32.599 --> 07:00:41.360
To be able to let go everything and to relax completely.

1982
07:00:43.279 --> 07:00:51.400
You know, all parts of your body and mind, even

1983
07:00:51.479 --> 07:01:08.200
your boness arixed, all your muscles arise, even the skin.

1984
07:01:08.639 --> 07:01:24.279
That covers your body is relaxed. Every hair you have

1985
07:01:26.080 --> 07:01:43.680
is also deeply relaxed. And your brain really starts to

1986
07:01:43.919 --> 07:01:46.000
feel the benefits.

1987
07:01:47.279 --> 07:01:47.599
Of this.

1988
07:01:49.200 --> 07:02:02.439
Heathing relaxation. And as you focus inside of your scalp

1989
07:02:02.919 --> 07:02:08.680
where your brain is, you can start to realize and

1990
07:02:09.000 --> 07:02:22.040
notice the benefits of your brain relaxing deepay, and it's

1991
07:02:22.119 --> 07:02:34.159
your brain continues to relax sends those messages to the

1992
07:02:34.319 --> 07:02:43.000
rest of your body and your mind to really relax,

1993
07:02:44.040 --> 07:03:05.240
eat more, deepay, relax more completely, letting go of any

1994
07:03:07.119 --> 07:03:17.279
remaining thoughts or concerns, allow them just to drop onto

1995
07:03:17.400 --> 07:03:26.080
the floor because they're no longer necessary in this moment,

1996
07:03:28.520 --> 07:03:41.159
this moment of deep reaxation and calmness and filling your

1997
07:03:41.279 --> 07:04:06.080
brain with deep, concentrated healing, calming, relaxing every part of

1998
07:04:06.200 --> 07:04:27.720
your brain feeling so loose and comfortable, so relaxed, and beheaceful.

1999
07:04:31.000 --> 07:04:43.119
Your brain feels so light, that's so healthy, that sense

2000
07:04:43.240 --> 07:04:57.080
of deep deep comfort reading does allow you to enjoy

2001
07:04:59.279 --> 07:05:08.880
those ever increase in sensations of comfort that are spreading

2002
07:05:10.360 --> 07:05:21.720
throughout your body, relaxing each and every muscle of your

2003
07:05:21.840 --> 07:05:44.639
body deeper and deeper, much more deeper than before, much

2004
07:05:45.720 --> 07:06:01.720
more comfort spreading through your body and your mind, so

2005
07:06:03.639 --> 07:06:19.720
peaceful and calm, so very very peaceful in avery part

2006
07:06:22.360 --> 07:06:37.520
of your body, letting go of a everything averything, so

2007
07:06:38.880 --> 07:06:58.880
peaceful and calm, so realize very second the passes you

2008
07:06:59.200 --> 07:07:23.439
feel d per dper relaxed, dper and dper relax car

2009
07:07:26.400 --> 07:07:33.000
so cal bce for.

2010
07:07:35.799 --> 07:07:48.599
So very peace, your head bound to your tis such

2011
07:07:49.599 --> 07:07:52.560
peace and comfort.

2012
07:07:54.319 --> 07:08:09.000
Growing all the time, such peace and comfort spreading through

2013
07:08:09.599 --> 07:08:10.959
your body, your.

2014
07:08:11.080 --> 07:08:21.799
Mind deeper, deepert, such comforts.

2015
07:08:23.560 --> 07:08:33.360
Spreading and sinking deeper into ay muscle of your body.

2016
07:08:36.959 --> 07:08:50.599
Sudenly you feel amazing, so relaxed, so peace, so.

2017
07:08:55.400 --> 07:08:57.360
So relax.

2018
07:09:01.279 --> 07:09:17.119
Peaceful, letting go everything. You're going to do a body scan,

2019
07:09:18.880 --> 07:09:25.279
focusing on firstly how you feel in your body, not

2020
07:09:25.439 --> 07:09:30.840
trying to change how you feel, not trying to relax,

2021
07:09:32.119 --> 07:09:37.119
not trying to move away from any discomfort or stress

2022
07:09:37.319 --> 07:09:44.759
or tension, just accepting, observing and accepting how you feel

2023
07:09:45.720 --> 07:09:50.680
in the different parts of your body. Just allowing yourself

2024
07:09:52.080 --> 07:09:59.520
to be exactly as you are, to notice, to get

2025
07:09:59.560 --> 07:10:08.200
in tired much with how you actually feel in this moment.

2026
07:10:11.599 --> 07:10:18.200
I'm going to start off by focusing on your hands.

2027
07:10:22.799 --> 07:10:30.520
Just be aware of your hands. I'd like you to

2028
07:10:30.720 --> 07:10:35.680
move your hands around, just maybe move your fingers a

2029
07:10:35.759 --> 07:10:42.119
little bit. I've been enclosing in your hands very gently,

2030
07:10:43.759 --> 07:10:49.439
just so that you can get in touch with how

2031
07:10:49.560 --> 07:11:03.759
your hands and your fingers feel, very very slow movements.

2032
07:11:12.159 --> 07:11:19.919
Focusing now on your feet, and if you can just

2033
07:11:20.080 --> 07:11:25.200
do kind of an equivalent with your feet is you've

2034
07:11:25.400 --> 07:11:33.919
just done with your hands, maybe turning your ankles, moving

2035
07:11:34.000 --> 07:11:45.799
your feet around, moving your toes gently, only very gently

2036
07:11:46.080 --> 07:11:58.000
and very slowly, noticing how your feet feel in this moment.

2037
07:12:04.919 --> 07:12:11.040
Focusing now and your eyes, I'd like you to just

2038
07:12:12.720 --> 07:12:18.520
focus on your eyelids. Maybe you can open and close

2039
07:12:18.599 --> 07:12:22.799
your eyes a couple of times to really get in

2040
07:12:23.000 --> 07:12:27.119
touch with how you feel when you do close your eyes,

2041
07:12:29.240 --> 07:12:35.639
the muscle changes in your eyes when you do close them,

2042
07:12:38.479 --> 07:12:44.880
maybe raising your eyebrows. It stretches the tops of your eyes.

2043
07:12:48.119 --> 07:12:56.439
Perhaps squinting your eyes, scrunching up your eyes, just.

2044
07:12:56.479 --> 07:12:57.159
So you can.

2045
07:12:58.520 --> 07:13:08.400
Really get in touch with all aspects of how your

2046
07:13:08.520 --> 07:13:27.720
eyes feel right now. Now focusing on your thighs, and

2047
07:13:27.720 --> 07:13:31.959
then it just starts you to gently tense your thighs,

2048
07:13:33.319 --> 07:13:43.159
just very very gently, just enough so you can become

2049
07:13:44.720 --> 07:13:55.799
more attuned to the physical sensation of your upper legs,

2050
07:13:58.040 --> 07:14:00.840
the front of your thighs, and the backs of your

2051
07:14:00.919 --> 07:14:16.599
thigh noticing and observing how your thighs feel right now,

2052
07:14:24.720 --> 07:14:32.880
moving your focus to the back of your neck, just

2053
07:14:33.240 --> 07:14:39.639
noticing the back of your neck, the muscles, and of

2054
07:14:39.759 --> 07:14:44.159
course they lead to the side of your neck. They

2055
07:14:44.200 --> 07:14:49.560
also lead to the top of your back, which leads

2056
07:14:49.599 --> 07:14:55.119
to your shoulders. So as your focus on the back

2057
07:14:55.200 --> 07:15:01.840
of your neck, maybe you can move your head gently

2058
07:15:02.240 --> 07:15:09.439
upwards as if you're looking up, Maybe moving your head

2059
07:15:09.599 --> 07:15:17.319
down as if you're looking down. Perhaps moving your head

2060
07:15:17.520 --> 07:15:30.479
side to side, right to left, only very slowly, very gently.

2061
07:15:33.000 --> 07:15:38.159
I'm not trying to force anything. It has to be

2062
07:15:38.680 --> 07:15:49.959
very very gentle, just so that you can be more

2063
07:15:51.880 --> 07:16:00.479
in touch with the feelings, with the sensation and the

2064
07:16:00.759 --> 07:16:09.599
physical sensations of how on the back of your neck feels.

2065
07:16:11.360 --> 07:16:26.759
Right now, as we now focus on the tops of

2066
07:16:26.880 --> 07:16:33.159
your arms, the parts where your biceps and your triceps

2067
07:16:33.200 --> 07:16:41.279
are between your elbow and your shoulders. To focus on

2068
07:16:41.520 --> 07:16:48.720
those parts, the tops of your arms, you may like

2069
07:16:48.840 --> 07:16:58.360
to just tense them, but very very gently and slowly,

2070
07:17:00.919 --> 07:17:09.840
so you're not straining or putting any pressure whatsoever on

2071
07:17:10.040 --> 07:17:19.880
your arms. It's just slowly you can gain more of

2072
07:17:20.040 --> 07:17:30.319
a sense of how your upper arms are feeling in

2073
07:17:30.560 --> 07:17:44.119
this moment. Just noticing as you gently, very gently and

2074
07:17:44.720 --> 07:17:57.799
slowly tighten the muscles and then let go. Notice how

2075
07:17:57.959 --> 07:18:12.959
the tops of your arms flu right now, as now

2076
07:18:13.680 --> 07:18:23.880
focus on your stomach, the area the lower abdomen area

2077
07:18:24.560 --> 07:18:32.959
below your belly button, moving all the way down to

2078
07:18:33.080 --> 07:18:43.680
your hips, just above your grind. Maybe you're able to

2079
07:18:45.119 --> 07:18:58.040
tense these muscles in that area very very gently and slowly.

2080
07:19:03.720 --> 07:19:08.119
If that's a difficult thing to do, maybe you can

2081
07:19:08.319 --> 07:19:19.000
just move your body, pushing your stomach up, maybe moving

2082
07:19:19.040 --> 07:19:24.240
a little bit to a side using your hips, just

2083
07:19:24.799 --> 07:19:32.759
so you can get more in tune with how you're

2084
07:19:33.720 --> 07:19:44.919
lower up to an area is feeling in this moment.

2085
07:19:51.520 --> 07:20:14.080
Just noticing the physical sensations or your lower abdomen as

2086
07:20:14.159 --> 07:20:27.680
you move your attention to your mouth. Notice in your lips,

2087
07:20:29.720 --> 07:20:38.200
the inside your mouth, your teeth, your guns, your tongue.

2088
07:20:47.799 --> 07:20:56.360
Just noticing how your tongue in your mouth feels. It

2089
07:20:56.560 --> 07:21:05.599
may help buy moving your tongue around your mouth, moving

2090
07:21:05.639 --> 07:21:13.040
it to your left, maybe pressing it gently against the

2091
07:21:13.319 --> 07:21:19.479
side of your mouth, and then to the right, gently

2092
07:21:20.000 --> 07:21:26.680
to the side of your mouth, perhaps pressing up against

2093
07:21:26.799 --> 07:21:34.799
the top of your mouth, and then down gently against

2094
07:21:34.919 --> 07:21:45.400
the bottom of your mouth, always very slowly and a

2095
07:21:46.000 --> 07:22:05.400
very very gentle so that you can be aware of

2096
07:22:05.639 --> 07:22:28.040
how you feel in your mouth area. Now had to

2097
07:22:28.279 --> 07:22:44.279
focus on your wrists, and I'm gonna ask you to

2098
07:22:44.520 --> 07:22:54.439
maybe just routine your wrists by moving your hands in

2099
07:22:54.560 --> 07:23:08.439
a circular motion very gently and slowly, just slowly, can

2100
07:23:14.319 --> 07:23:33.360
feel the sensations that you are currently experiencing in your risks.

2101
07:23:37.439 --> 07:23:47.479
Perhaps smooth in your hands up and down again, very

2102
07:23:50.119 --> 07:24:30.200
very champly and slowly, very chem so slow. Now start

2103
07:24:30.959 --> 07:24:46.040
to observe your lower back. The back part is just

2104
07:24:46.479 --> 07:25:02.759
above your hips where your coxis are a whole area

2105
07:25:03.720 --> 07:25:09.400
which also really does include the side of your body

2106
07:25:11.119 --> 07:25:20.759
because those muscles are very much connected as those muscles

2107
07:25:21.680 --> 07:25:27.799
also move into your hip AIA connect into your buttocks,

2108
07:25:30.880 --> 07:25:32.159
the sides.

2109
07:25:31.919 --> 07:25:46.680
Of your hips, and if you're physically able to do so,

2110
07:25:48.919 --> 07:25:56.200
maybe you can very gently just move your body.

2111
07:25:58.479 --> 07:26:12.639
Eviss like, very slowly, some side to side, just enough

2112
07:26:18.119 --> 07:26:37.639
to gauge how you feel in your lower back, perhaps secretly,

2113
07:26:37.639 --> 07:26:52.919
even move your hips gently up and down, gently and slowly,

2114
07:26:56.159 --> 07:27:10.439
in order's be in touch with the physical sensations of

2115
07:27:10.639 --> 07:27:40.000
your lower back. As we know your attention to your

2116
07:27:40.240 --> 07:27:50.240
joel an area for your chin all way up snarl

2117
07:27:50.560 --> 07:28:09.159
e is are oh, your jaw you can just yeah,

2118
07:28:09.159 --> 07:28:19.400
it's okay to do so. Gently open your mouth, no wide,

2119
07:28:19.919 --> 07:28:30.439
no stretching, just very gently and slowly open in your

2120
07:28:30.560 --> 07:28:43.360
mouth and enclose in your mouth very gently and slowly,

2121
07:28:52.959 --> 07:29:06.680
so you can be in touch with how your jaw feels.

2122
07:29:10.040 --> 07:29:52.200
Now I have to sing. Now your chest around. You

2123
07:29:52.279 --> 07:29:59.880
don't need to do anything to move your chest because

2124
07:30:00.360 --> 07:30:14.520
moves every time you breathe. The moves very gently and slowly,

2125
07:30:17.000 --> 07:30:32.080
automatically with each breath you take. As you focus on.

2126
07:30:34.479 --> 07:31:19.720
How your chest heels when you breathe, move in your focus.

2127
07:31:21.279 --> 07:31:34.040
To your forearms with your elbows. Maybe you're able to

2128
07:31:36.840 --> 07:31:47.959
very gently and slowly dense the muscles in your forearms,

2129
07:31:51.439 --> 07:31:58.080
and when you do that, you can feel your elbows

2130
07:31:58.319 --> 07:32:35.560
as well, very gently and slowly, gently and softly obsurding

2131
07:32:39.840 --> 07:33:13.520
your forums dolpers. Now make a focus the rest of

2132
07:33:13.599 --> 07:33:27.240
your back, your upper back in the middle, the middle

2133
07:33:27.360 --> 07:33:46.639
of your back. Again, this part of your body moves

2134
07:33:48.759 --> 07:33:58.439
also every time you breed. You may not notice that

2135
07:34:00.639 --> 07:34:12.680
usually why should serve your upper back in the middle

2136
07:34:12.759 --> 07:34:30.240
of your back. You can really feel that, gento and

2137
07:34:31.520 --> 07:35:23.360
slow rem moving your focus into your hip area. No buttees,

2138
07:35:25.639 --> 07:35:35.240
no gray, there's a muscles, a noose, bones in your midsection.

2139
07:36:02.840 --> 07:36:14.959
Just noticing how your hips feel. Right now.

2140
07:36:22.319 --> 07:36:22.919
You can.

2141
07:36:25.360 --> 07:36:39.000
Very very gently move your hips, maybe side to side,

2142
07:36:40.479 --> 07:37:38.880
very gently and yeah, softly. Everything starts to slow down,

2143
07:37:45.360 --> 07:37:51.040
including the thoughts in your mind and your mind itself

2144
07:37:54.279 --> 07:38:00.919
just starts to gradually. It doesn't have to be instant,

2145
07:38:01.000 --> 07:38:09.000
but just gradually starting too. It's almost like time is

2146
07:38:09.439 --> 07:38:20.560
storing chin. It's a slower pace to maybe what you're

2147
07:38:20.919 --> 07:38:28.560
used to in your day to day life. It's a

2148
07:38:28.799 --> 07:38:55.759
slower movement of energy, very small movements which make up

2149
07:38:56.080 --> 07:39:03.680
the larger movements, which is always the case. Now, when

2150
07:39:03.720 --> 07:39:08.880
you move your hand, it might seem like it's one movement,

2151
07:39:09.000 --> 07:39:16.919
but it's lots of minute different muscles moving in accordance

2152
07:39:17.040 --> 07:39:28.200
with each other. And what happens in this space that

2153
07:39:28.400 --> 07:39:41.759
we're sharing is we move from that big.

2154
07:39:46.200 --> 07:39:57.759
Movement into those smaller movements. Starting to focus on.

2155
07:40:03.080 --> 07:40:09.360
How your body feels, not just as a whole, not

2156
07:40:09.599 --> 07:40:14.080
just oh, i'm feel in this way. I'm feeling stressed

2157
07:40:14.319 --> 07:40:19.959
or tense, or I'm feeling relaxed and calm. I'm feeling

2158
07:40:20.119 --> 07:40:26.880
this way, I'm feeling that way. Starting to notice that

2159
07:40:27.000 --> 07:40:41.040
your body begins to present to you small feelings around

2160
07:40:41.119 --> 07:40:57.880
your body, small physical sensations in your legs with a

2161
07:40:58.279 --> 07:41:11.080
pleasurable or not. Maybe resisting the temptation to label them

2162
07:41:13.959 --> 07:41:21.599
or to judge them those feelings. Just thinking them, thinking

2163
07:41:21.639 --> 07:41:34.799
about them is just being neutral, just feelings, not being

2164
07:41:35.880 --> 07:41:46.159
particularly concerned, just noticing what your body is telling you.

2165
07:41:54.159 --> 07:42:00.240
Feelings in your arms, instead of feeling the whole all

2166
07:42:00.400 --> 07:42:10.159
of the arm, maybe notice those individual feelings, all those

2167
07:42:10.240 --> 07:42:22.040
different muscles and the skin, the hairs of your arms,

2168
07:42:23.959 --> 07:42:38.000
all the internal parts of your arms, the veins, the bones.

2169
07:42:40.919 --> 07:42:46.919
Just being aware of maybe your elbow on your right

2170
07:42:47.119 --> 07:42:57.720
arm has a certain feeling, maybe your left wrist also

2171
07:42:58.040 --> 07:43:21.040
has its own individual physical sensation. What about your forearm,

2172
07:43:22.080 --> 07:43:34.279
on your right arm, your right forearm, there may not

2173
07:43:34.439 --> 07:43:42.200
be any particular feeling that you could even give a

2174
07:43:42.319 --> 07:43:49.520
name to, may not feel like anything other than just

2175
07:43:50.119 --> 07:44:00.520
a feeling. You know, it's there. The feelings in your shoulders,

2176
07:44:03.360 --> 07:44:07.119
perhaps your shoulders when you think about them, kind of

2177
07:44:07.159 --> 07:44:12.200
almost like they're the same, you know, the same feeling,

2178
07:44:14.040 --> 07:44:17.360
almost like you both of your shoulders are just one thing.

2179
07:44:19.159 --> 07:44:30.279
Of course they're not. And when you focus on your

2180
07:44:30.360 --> 07:44:38.560
left shoulder and then on your right shoulder, maybe find

2181
07:44:38.759 --> 07:44:44.119
that you move the muscles a little bit, maybe tense

2182
07:44:44.240 --> 07:45:09.799
the muscles gently, noticing the difference in each shoulder. Your

2183
07:45:09.880 --> 07:45:25.759
lower back, the left side of your lower back and

2184
07:45:26.599 --> 07:45:37.279
the right side of your lower back of course that

2185
07:45:37.479 --> 07:45:49.919
connection to your buttocks and to your hips, and also

2186
07:45:50.119 --> 07:46:03.880
moving up into the middle of your back. And sometimes

2187
07:46:04.240 --> 07:46:07.720
like right now, actually when I focus on their part,

2188
07:46:09.080 --> 07:46:13.479
when I focused on my buttocks and then I focused

2189
07:46:13.520 --> 07:46:17.639
on the middle of my back, I almost felt like

2190
07:46:17.840 --> 07:46:22.599
the muscles in my lower back were being stretched very gently,

2191
07:46:27.360 --> 07:46:32.639
just stretched a little bit. Even though I wasn't doing

2192
07:46:32.759 --> 07:46:41.520
anything to try to stretch your lower back, it just

2193
07:46:41.599 --> 07:46:53.880
seemed to happen. The feeling of very gently stretching your

2194
07:46:54.000 --> 07:47:13.080
lower back comes along. I have feeling in your chest,

2195
07:47:20.680 --> 07:47:34.080
just noticing what sensations you are experiencing in your chest

2196
07:47:34.360 --> 07:47:50.200
right now. And there's so much of the chest. Of

2197
07:47:50.200 --> 07:47:54.159
obviously there's the collar bone leading to the chest. You've

2198
07:47:54.200 --> 07:48:02.959
got the chest bone, You've got the muscles in your chest.

2199
07:48:05.759 --> 07:48:11.840
Of course, if you're female, there's possibly the breasts. If

2200
07:48:11.880 --> 07:48:20.000
you're male, you've got the different well why not that

2201
07:48:20.159 --> 07:48:21.080
different these days, but.

2202
07:48:23.240 --> 07:48:24.400
There may be more.

2203
07:48:26.119 --> 07:48:32.400
Muscles at the top of the chest, but at the

2204
07:48:32.599 --> 07:48:37.479
side underneath it's pretty much the same. Whether you're a

2205
07:48:37.560 --> 07:48:42.599
man or a woman. There's muscles there, muscles that stretch

2206
07:48:42.680 --> 07:48:48.279
out to your back as well as breast tissue stretches

2207
07:48:48.880 --> 07:48:56.119
and moves into your back. To just being aware of

2208
07:48:56.240 --> 07:49:17.279
your chest, being with whatever feeling there is in your chest.

2209
07:49:32.759 --> 07:49:40.400
And when I noticed I focus on my chest, I

2210
07:49:40.639 --> 07:49:45.599
feel it in my back, my upper back. I mean,

2211
07:49:45.680 --> 07:49:48.599
I guess the obvious reason would be because you know,

2212
07:49:48.639 --> 07:49:59.360
I'm breathe in in then it stretches my chest and

2213
07:49:59.680 --> 07:50:13.599
my back at the same time. It feels it feels okay,

2214
07:50:20.159 --> 07:50:25.040
it doesn't feel I got a little bit of pain

2215
07:50:25.119 --> 07:50:31.759
in my right chest, A little bit, not pain, but

2216
07:50:31.799 --> 07:50:41.639
a little discomfort, maybe stiffness possibly, I don't mind. I

2217
07:50:41.799 --> 07:50:49.880
notice my shoulders also wanting to flex for some reason.

2218
07:50:52.040 --> 07:50:59.439
I think that's probably part of my upper back that

2219
07:50:59.599 --> 07:51:04.959
connects between my shoulders marper back. Because I can move

2220
07:51:05.040 --> 07:51:12.360
my shoulders and stretch the muscles in my back, moving

2221
07:51:12.400 --> 07:51:18.880
the shoulders backwards or up, which then moves I think

2222
07:51:18.919 --> 07:51:20.880
it's the scapulous.

2223
07:51:22.759 --> 07:51:23.360
In your back.

2224
07:51:33.439 --> 07:51:41.080
It feels quite nice. Actually, a good thing about this

2225
07:51:41.400 --> 07:51:46.159
is you can, if you want to, you can just

2226
07:51:49.720 --> 07:52:01.439
flex or stimulate the various muscles in your body gently

2227
07:52:02.880 --> 07:52:06.360
in order to get more of a sense of how

2228
07:52:06.439 --> 07:52:21.439
they feel. And when you're relaxing, when you detense and

2229
07:52:21.639 --> 07:52:26.080
muscle and you let it go and you let it relax,

2230
07:52:27.319 --> 07:52:39.560
it relaxes way more than it would normally. But you

2231
07:52:39.759 --> 07:52:46.439
have to feel that you're able to do that. There's

2232
07:52:46.520 --> 07:52:51.959
no point in doing it if there's an issue with

2233
07:52:52.119 --> 07:52:57.520
the per part of your body. You need to be

2234
07:52:58.159 --> 07:53:07.880
gentle with yourself at all times when relax in deeply,

2235
07:53:10.880 --> 07:53:26.159
it's important to be kind to yourself. As you notice

2236
07:53:26.319 --> 07:53:37.439
your mind, how much has your mind slowed down since

2237
07:53:37.520 --> 07:54:03.919
we started this? Recording. How come and peaceful is your

2238
07:54:04.000 --> 07:54:16.479
mind right now with nothing to think about and just

2239
07:54:16.759 --> 07:54:24.639
my voice to listen to, because you know the intention

2240
07:54:26.319 --> 07:54:36.360
behind this recording is relaxation. At the very least, for

2241
07:54:36.479 --> 07:54:40.959
you to feel more relaxed at the end of the

2242
07:54:41.080 --> 07:54:49.919
recording than you did at the beginning, at the very least,

2243
07:54:54.080 --> 07:55:03.080
for your mind to slow down because your body continues

2244
07:55:05.119 --> 07:55:21.680
to relax, because that's what you want to happen. That's

2245
07:55:21.799 --> 07:55:43.000
what you expect to happen, for relaxation to fill your body,

2246
07:55:51.240 --> 07:55:56.360
maybe calm in your mind to the point of boredom.

2247
07:56:00.040 --> 07:56:43.680
When you start maybe to drift away, drifting, it's almost

2248
07:56:44.000 --> 07:56:53.159
as if you're moving further away from your body in

2249
07:56:53.279 --> 07:57:06.720
your mind, just leaving that there, kind of liking it

2250
07:57:07.200 --> 07:57:13.080
an escape pod in a spaceship a movie, a space movie.

2251
07:57:13.200 --> 07:57:15.159
You know when they get into a little part in it,

2252
07:57:17.040 --> 07:57:33.119
since the man far away from the spaceship, safe to

2253
07:57:33.279 --> 07:58:43.799
dream and continue to relax mhm. Drifting size a peace

2254
07:59:00.319 --> 07:59:46.400
so relaxed and peaceful and focusing on that feeding of

2255
07:59:46.599 --> 07:59:58.959
those individual parts of your body that's or relaxing one

2256
07:59:59.040 --> 08:00:15.759
by one. You may find that every now and then

2257
08:00:18.680 --> 08:00:29.880
you realize that you weren't listening to my voice because

2258
08:00:29.919 --> 08:00:41.439
your mind started to imagine something different, maybe started to

2259
08:00:43.680 --> 08:00:54.840
almost move into some kind of a dreamy state. And

2260
08:00:54.919 --> 08:01:01.479
then you become aware of my voice again. And even

2261
08:01:01.599 --> 08:01:08.360
though you may want to focus on my voice, you

2262
08:01:08.520 --> 08:01:16.439
may also wish to allow your mind to just drift

2263
08:01:19.639 --> 08:01:36.080
naturally into that space of comfort and safety. As you

2264
08:01:36.959 --> 08:01:54.040
feel more comfort spreading through your body like a warm

2265
08:01:54.240 --> 08:02:10.880
blanket covering you gently, keeping your body at just the

2266
08:02:11.200 --> 08:02:28.279
perfect temperature, and even if you can hear background sounds,

2267
08:02:33.880 --> 08:02:46.240
they just don't seem to matter anymore. There's that sense

2268
08:02:46.319 --> 08:03:02.720
of peace spreads through your mind like a gentle breeze,

2269
08:03:05.720 --> 08:03:18.400
yet strong enough to blow away all negativity, strong enough

2270
08:03:18.520 --> 08:03:31.840
to remove from your mind any anxiety or stress that

2271
08:03:32.119 --> 08:03:46.360
was there before, and blow away any other thoughts or

2272
08:03:46.639 --> 08:04:08.040
feelings that just don't fit with the sense relaxation that

2273
08:04:13.200 --> 08:04:37.959
is feeling your body and your mind un As you

2274
08:04:38.119 --> 08:04:45.439
focus on your mind and countdown from ten down to one,

2275
08:04:46.799 --> 08:04:57.159
and with each number you hear, your mind will become

2276
08:05:03.240 --> 08:05:18.680
slightly more relaxed, just just slightly.

2277
08:05:21.279 --> 08:05:21.319
So.

2278
08:05:21.479 --> 08:05:28.560
From ten down to nine, just a slight movement, from

2279
08:05:28.720 --> 08:05:41.000
nine down to eight, just another small change in how

2280
08:05:41.119 --> 08:05:54.159
you feel eight down to seven, that feeling is a gap,

2281
08:05:55.080 --> 08:06:00.639
almost like a gap that starts to get wider, the

2282
08:06:00.799 --> 08:06:09.040
gap between those feelings that you used to have in

2283
08:06:09.159 --> 08:06:18.080
your mind compared to the feelings you have there growing now,

2284
08:06:19.799 --> 08:06:29.599
feelings of comfort and security and confidence, and the gap

2285
08:06:30.040 --> 08:06:36.159
becomes wider. Makee down to seven, seven, down to six,

2286
08:06:39.840 --> 08:06:44.840
and when you get to five, your mind will start

2287
08:06:44.959 --> 08:06:57.919
to have a certain physical sensation, most like there's a

2288
08:06:58.240 --> 08:07:04.840
magnet outside of your head sucking the tension and the

2289
08:07:05.159 --> 08:07:12.840
stress and any remaining feelings that you don't want, sucking

2290
08:07:12.919 --> 08:07:14.880
them out through your skull.

2291
08:07:20.680 --> 08:07:22.159
And then down to four.

2292
08:07:23.959 --> 08:07:30.759
You could start to really experience that sense of not

2293
08:07:31.080 --> 08:07:41.240
just emptiness, but space, a place full of fresh air,

2294
08:07:46.240 --> 08:07:53.040
place where you can stretch. It's almost as if as

2295
08:07:53.119 --> 08:07:58.279
you go down to four and three your mind is expanding,

2296
08:07:58.880 --> 08:08:11.959
with this sense of peace and tranquility growing as it

2297
08:08:12.119 --> 08:08:19.880
moved down to When you get to one, in mind

2298
08:08:23.240 --> 08:08:36.319
just feels exactly how you want to feel, almost perfect fearing,

2299
08:08:42.159 --> 08:08:47.000
maybe a sensation that.

2300
08:08:48.639 --> 08:08:50.000
You'd like to keep.

2301
08:08:53.040 --> 08:09:03.880
A place that's safe, where nothing can affect you at all,

2302
08:09:15.599 --> 08:09:20.240
and you can stay in that that space of comfort

2303
08:09:20.360 --> 08:09:30.119
and confidence, confident in your own ability to create this

2304
08:09:31.040 --> 08:09:37.040
space and this feeling of comfort within your own mind

2305
08:09:38.599 --> 08:09:48.520
just by counting ten down to one. And this is

2306
08:09:48.680 --> 08:09:53.080
something that you can do yourself when you're on your

2307
08:09:53.119 --> 08:10:01.959
own a time when you can maybe sit down, maybe

2308
08:10:02.119 --> 08:10:12.560
just for a few minutes, close your eyes. It just

2309
08:10:12.880 --> 08:10:25.400
counts slowly from ten down to one and re experience

2310
08:10:27.159 --> 08:10:37.479
these feelings in your mind. And when you feel that

2311
08:10:37.680 --> 08:10:52.840
way in your mind, your body copies your mind, and

2312
08:10:52.959 --> 08:10:59.279
that feeling it's spread through your spine and your nervous

2313
08:10:59.400 --> 08:11:06.799
system into every part of your body, travels through your

2314
08:11:06.959 --> 08:11:20.919
blood stream, heathing and relaxing every article of your existence.

2315
08:11:33.599 --> 08:11:37.639
And we can we can practice this a few times

2316
08:11:42.360 --> 08:11:45.360
before the end of the recording, and then you can

2317
08:11:46.840 --> 08:11:52.919
practice on your own and each time you count from

2318
08:11:53.080 --> 08:12:07.840
ten down to one, feelings of comfort, calmness, deep deep

2319
08:12:08.479 --> 08:12:24.959
relaxation becomes stronger and deeper feeling. Your mind and your

2320
08:12:25.159 --> 08:12:36.720
brain with these positive chemicals spread throughout your body, relaxing

2321
08:12:36.880 --> 08:12:45.119
you so quickly, relaxing your whole body and mind.

2322
08:12:47.680 --> 08:12:48.520
So very.

2323
08:12:50.080 --> 08:13:01.319
Very easily, just by counting ten down to one.

2324
08:13:06.319 --> 08:13:07.159
That's what we're gonna do.

2325
08:13:07.560 --> 08:13:11.200
Now. I'm going to count from ten down to one

2326
08:13:12.319 --> 08:13:16.759
I'd like you to repeat the number after me. So

2327
08:13:16.880 --> 08:13:25.639
when I say ten, you can just repeat to yourself ten.

2328
08:13:31.279 --> 08:13:40.599
Just notice, be aware of how you feel in your

2329
08:13:40.759 --> 08:13:50.279
mind and your body. Then when I say nine, you

2330
08:13:50.400 --> 08:13:53.520
can repeat to yourself.

2331
08:13:55.880 --> 08:13:56.159
Nine.

2332
08:14:00.159 --> 08:14:11.360
Became noticing the increase in comfort and calmness in your

2333
08:14:11.560 --> 08:14:22.159
mind and in your body, the same. Want to say eight,

2334
08:14:25.200 --> 08:14:36.799
when I say seven, six, when I say five, four,

2335
08:14:40.759 --> 08:14:52.720
when I say three, two, and lastly when I say one,

2336
08:14:55.319 --> 08:15:06.080
can you beat that number? Now? Of course, when you

2337
08:15:07.360 --> 08:15:12.639
do this on your own without listening to me, you

2338
08:15:12.799 --> 08:15:19.599
can say the numbers or whatever speed that you feel

2339
08:15:20.560 --> 08:15:29.240
is necessary for you, so you can adapt. So if

2340
08:15:29.319 --> 08:15:33.599
you feel you want to say the numbers ten down

2341
08:15:33.799 --> 08:15:40.200
to one faster than I do, then you go ahead

2342
08:15:40.279 --> 08:15:43.720
and do that. Or if you feel when you do

2343
08:15:43.840 --> 08:15:50.000
it yourself that you'd like to have more more space

2344
08:15:50.240 --> 08:15:57.000
between the numbers, maybe take a lot longer to.

2345
08:15:57.119 --> 08:15:58.279
Get from ten.

2346
08:16:00.240 --> 08:16:08.439
All the way down to one, that's your choice also

2347
08:16:08.759 --> 08:16:21.680
to do. So I'm gonna count from ten down to one,

2348
08:16:27.400 --> 08:16:30.520
and when I get to one, that will be the

2349
08:16:30.759 --> 08:16:36.479
end of this recording. The less, of course, you're listening

2350
08:16:36.560 --> 08:17:26.000
to music, and the music will continue ten nine, eight,

2351
08:17:54.279 --> 08:22:40.599
seven twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirty, well eleven, ten, nine, eight, seven, six, five, four,

2352
08:22:44.919 --> 08:23:13.159
three two one. Now open your eyes, noticing how you

2353
08:23:13.319 --> 08:23:21.680
physically feel having counted down from twenty to one, allowing

2354
08:23:22.479 --> 08:23:26.919
stress and tension to leave through your fingertips and your tastes.

2355
08:23:28.439 --> 08:23:33.159
And as you focus on your fingertips, maybe they feel

2356
08:23:33.159 --> 08:23:39.959
a little bit tingling, which is I suppose quite understanding

2357
08:23:40.080 --> 08:23:45.159
considering the tension has been exiting your body through your fingertips.

2358
08:23:51.639 --> 08:23:53.639
So now I'm going to count from twenty down to

2359
08:23:53.759 --> 08:24:03.799
one again. This time feel relief of tension and stress,

2360
08:24:05.240 --> 08:24:14.959
any anxiety that you may have leaving through your stomach,

2361
08:24:17.560 --> 08:24:21.279
just leaving through your stomach, almost as if it's just

2362
08:24:22.279 --> 08:24:29.400
releasing the whole of your stomach, your navel to just

2363
08:24:29.520 --> 08:24:33.720
above your chest or below your chest, rather so surrounding

2364
08:24:33.840 --> 08:24:38.479
your belly by an area, the whole area. You can

2365
08:24:38.680 --> 08:24:43.119
feel the tension of your body where it's left, just

2366
08:24:44.000 --> 08:24:48.639
releasing from the area, and you may notice that your

2367
08:24:48.680 --> 08:24:54.720
stomach will become very relaxed as I count down from

2368
08:24:54.840 --> 08:26:10.360
twenty down to one. Now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirty, twelve, eleven, ten, nine, eight, seven, six,

2369
08:26:13.479 --> 08:26:23.560
five four three.

2370
08:26:27.799 --> 08:26:33.319
Two what.

2371
08:26:38.439 --> 08:26:41.040
You can open your eyes again if you choose, or

2372
08:26:41.080 --> 08:26:44.680
you can just keep them closed because it feels relaxing.

2373
08:26:47.000 --> 08:26:52.080
Just notice saying your stomach feels notice as your focus.

2374
08:26:52.360 --> 08:26:57.799
Just do a little scan of your body. Notice saying

2375
08:26:57.880 --> 08:27:10.720
your body feels focusing looking up a body, back, chest, stomach, lags, arms, hands, feet,

2376
08:27:13.759 --> 08:27:20.720
Just noticing, and you know, you may start to film

2377
08:27:23.159 --> 08:27:26.959
more of a sense of tiredness, which may be the

2378
08:27:27.040 --> 08:27:31.880
reason you're listening to this recording, because you're.

2379
08:27:33.080 --> 08:27:33.439
Like to.

2380
08:27:35.080 --> 08:27:46.919
Let go completely of everything and drift or into a nice, natural, calm,

2381
08:27:47.360 --> 08:28:06.520
relaxing sleep. So now the focus on your forehead, and

2382
08:28:06.599 --> 08:28:09.439
if you choose, you can incorporate your eyes in this

2383
08:28:09.759 --> 08:28:16.400
focus as well. Your forehead and your eyes, it's that

2384
08:28:16.560 --> 08:28:21.439
whole area basically almost as if you were wearing a mask,

2385
08:28:21.639 --> 08:28:25.720
you know, like a I don't know, a Batman mask

2386
08:28:25.919 --> 08:28:32.000
or something, or I'm trying to sorrow or something, you know,

2387
08:28:32.080 --> 08:28:34.840
the kind of mask that covers your eyes but also

2388
08:28:35.000 --> 08:28:41.159
covers quite a lot of the forehead. Focusing on that

2389
08:28:41.360 --> 08:28:43.959
area because that's the area that we're now going to

2390
08:28:44.080 --> 08:28:51.520
release tension stress from your mind, your brain, from your mind,

2391
08:28:51.639 --> 08:28:55.919
and any tension that you may have remain your face,

2392
08:28:56.919 --> 08:29:02.279
in your neck and your jaw, your eyes, your forehead,

2393
08:29:03.040 --> 08:29:09.400
or your scalp. So basically any tension within your head area,

2394
08:29:10.080 --> 08:29:17.279
including your mind and your brain, that's going to be

2395
08:29:17.439 --> 08:29:25.799
released through your forehead and your eyes. As I count

2396
08:29:25.880 --> 08:30:52.080
down again from twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, forteen, thirty, twelve, eleven, ten, nine, eight, seven, six, five,

2397
08:30:57.680 --> 08:31:27.319
four three, what noticin as you scared your face with jaw,

2398
08:31:28.040 --> 08:31:36.680
k eyes of cheap bones, your ears, a forehead, your scalp,

2399
08:31:38.319 --> 08:31:44.279
your neck, backing your neck, fronting your neck, the side

2400
08:31:44.439 --> 08:31:55.040
of your neck, and her throat lee Being aware of

2401
08:31:55.319 --> 08:32:06.759
the comfort increased in relaxation, not just in your head

2402
08:32:06.840 --> 08:32:11.840
and neck and mind, also the rest of your body.

2403
08:32:17.159 --> 08:32:24.319
Just knows is how loose and calm you fel, how easily.

2404
08:32:26.000 --> 08:32:27.520
It is to just let go.

2405
08:32:30.319 --> 08:32:54.479
Completely, let go completely, how easily. So what I can

2406
08:32:54.599 --> 08:32:58.200
do now is I want to focus on the top

2407
08:32:58.279 --> 08:33:10.799
of your head, and we're gonna allowed every last piece

2408
08:33:10.880 --> 08:33:16.520
of tension or stress the mind be letting green or

2409
08:33:16.720 --> 08:33:21.400
hide it in your body or mind my head.

2410
08:33:22.720 --> 08:33:27.759
To just be sucked down on the top of your

2411
08:33:27.840 --> 08:33:31.240
head and released.

2412
08:33:35.400 --> 08:33:42.319
Yeah, I was sucked down into the clouds to be

2413
08:33:42.639 --> 08:33:47.479
cloud of good head. It was like a whirlpool.

2414
08:33:48.319 --> 08:33:53.080
It's just gonna suck that at tension out the top

2415
08:33:53.119 --> 08:33:57.599
of your head. Just take away.

2416
08:33:59.360 --> 08:34:06.560
Good to focus. Imagine opening on the top of your

2417
08:34:06.639 --> 08:34:14.360
head with a tension, stress and maybe issues, maybe worries

2418
08:34:14.439 --> 08:34:15.840
of sadness.

2419
08:34:15.639 --> 08:34:19.439
That I'm no use to you. Now you can all

2420
08:34:19.599 --> 08:34:21.680
be sucked down on top of your head.

2421
08:34:23.439 --> 08:34:29.400
I've taken away. As I count down again, I'm twenty

2422
08:34:29.840 --> 08:35:09.880
down to work now twenty nineteen, eighteen, seventy sixty fifty

2423
08:35:15.520 --> 08:36:12.759
four thirty two weel even nine eight seven six by

2424
08:36:18.279 --> 08:36:58.319
four three one bree Noticing how you feel every lax

2425
08:36:58.799 --> 08:37:11.919
and come you physically and mentally feel right now, help

2426
08:37:12.919 --> 08:37:21.959
peaceful your mind feels. It feels so nice to just

2427
08:37:22.159 --> 08:37:30.520
let go, to give yourself some space to breathe easily,

2428
08:37:32.439 --> 08:37:42.479
to think calmly, just to take a break from all

2429
08:37:42.560 --> 08:37:49.200
that pointless worry concerns about things that you don't need

2430
08:37:49.360 --> 08:37:59.720
to think about right now, because this is your time

2431
08:38:00.119 --> 08:38:06.479
to let go, This is your space to enjoy feeling

2432
08:38:07.799 --> 08:38:15.279
deeply relaxed, peaceful in your mind, relaxed in your body.

2433
08:38:18.479 --> 08:38:27.360
They can feel so good, so nice to just not

2434
08:38:27.680 --> 08:38:36.759
have to do anything, to be able to really enjoy

2435
08:38:38.439 --> 08:38:47.240
that serenity that comes and letting go completely that peacefulness

2436
08:38:47.439 --> 08:38:48.439
that comes with.

2437
08:38:55.159 --> 08:38:56.520
Being in this.

2438
08:38:58.360 --> 08:39:08.400
Peaceful space. And you can keep this sense of calmness

2439
08:39:09.240 --> 08:39:20.360
for as long as you choose. If you choose to

2440
08:39:20.639 --> 08:39:26.639
drift off into a deep, healing, natural sleep.

2441
08:39:27.599 --> 08:39:28.439
Then you can do that.

2442
08:39:32.159 --> 08:39:40.360
It's completely up to you, and you can keep this

2443
08:39:40.680 --> 08:39:46.560
feeling of calmness physically in your mind for so long

2444
08:39:47.000 --> 08:40:00.599
as you choose to feel completely relaxed, completely relax.

2445
08:40:03.919 --> 08:40:09.599
And I'd like you to make up your mind that

2446
08:40:09.639 --> 08:40:20.599
you're going to relax, and I want to explore that

2447
08:40:20.840 --> 08:40:26.119
with you. What it feels like when you actually decide

2448
08:40:28.360 --> 08:40:33.040
that you're going to relax, not forcing yourself, but giving

2449
08:40:33.080 --> 08:40:34.360
yourself that.

2450
08:40:37.279 --> 08:40:39.520
Yes, it is a command, really, isn't it. When you're

2451
08:40:39.599 --> 08:40:40.799
telling yourself.

2452
08:40:42.400 --> 08:40:49.759
Relax in a gentle but firm way that only you

2453
08:40:50.119 --> 08:40:50.880
can really.

2454
08:40:52.200 --> 08:40:55.639
Tell yourself in that way. You can't really have someone

2455
08:40:55.680 --> 08:40:59.240
else saying to you and now it relax, relax.

2456
08:41:02.279 --> 08:41:04.520
It needs to be gentle, but you can't someone else

2457
08:41:04.599 --> 08:41:12.639
can't really have the same the same kind of influence

2458
08:41:13.840 --> 08:41:18.680
or power that you have over your.

2459
08:41:18.639 --> 08:41:30.200
Own physicality, over how you feel, because when you say

2460
08:41:30.240 --> 08:41:38.479
it to yourself it means more. It's personal, and your

2461
08:41:38.639 --> 08:41:44.080
brain and your unconscious mind and your body listens.

2462
08:41:43.799 --> 08:41:44.799
To what you say.

2463
08:41:47.119 --> 08:41:50.599
So for example, we'll test it out and do a

2464
08:41:50.639 --> 08:41:54.560
little test, a few little tests along the way, and

2465
08:41:54.720 --> 08:41:59.680
you can get more of an idea of the force,

2466
08:42:00.639 --> 08:42:07.360
a positive force that you can have in creating a

2467
08:42:07.520 --> 08:42:11.479
sense of comfort and relaxation in your body and your

2468
08:42:11.560 --> 08:42:20.880
mind quite quickly. Just buy you telling yourself to relax.

2469
08:42:25.560 --> 08:42:29.159
So I want to start by it's focus on your hands.

2470
08:42:32.840 --> 08:42:35.000
So focus on your hands and just tell your hands

2471
08:42:35.400 --> 08:42:41.319
to relax, and just say relax. As you focus on

2472
08:42:41.439 --> 08:42:48.360
your hands, you could say my hands are relaxed, or

2473
08:42:48.400 --> 08:42:49.919
I want my hands to relax.

2474
08:42:52.000 --> 08:42:53.119
I think if you actually do.

2475
08:42:53.200 --> 08:43:01.200
It directly by focusing and imagining that your hands, can

2476
08:43:01.279 --> 08:43:02.639
you hear what you're saying.

2477
08:43:02.799 --> 08:43:05.279
You know, like they've got little ears. You see a

2478
08:43:05.319 --> 08:43:05.799
little weird.

2479
08:43:08.360 --> 08:43:19.759
So talking to your hands and just say relax, nodicin.

2480
08:43:25.599 --> 08:43:40.959
Your hands, start to relax. Now focus on your eyes

2481
08:43:41.479 --> 08:43:44.720
and tell your eyes to relax. You just say in

2482
08:43:44.759 --> 08:43:51.840
the same word relax and find the right tone for you.

2483
08:43:54.439 --> 08:43:58.840
You know, I might say relax, but you you might

2484
08:43:58.959 --> 08:44:06.319
say relax or relax. You know, you might say it.

2485
08:44:06.400 --> 08:44:14.040
Differently to yourself, and that's important for you to gauge

2486
08:44:14.319 --> 08:44:16.319
what feels right for you.

2487
08:44:18.200 --> 08:44:23.479
To just tell your eyes to relax whilst focusing.

2488
08:44:23.080 --> 08:44:26.520
On your eyes, your eyelids, the muscles around your eyes,

2489
08:44:27.400 --> 08:44:32.639
your eyebrows, and just tell your eyes directly.

2490
08:44:34.880 --> 08:45:14.000
Relax now. Now, I just did that myself, and sometimes

2491
08:45:14.080 --> 08:45:16.799
you may feel that you need a bit more time.

2492
08:45:18.680 --> 08:45:22.080
For the different parts to relax, you know, because I

2493
08:45:22.200 --> 08:45:27.119
started talking again and maybe that part hasn't relaxed fully.

2494
08:45:28.040 --> 08:45:30.119
But what will happen is that it would just continue

2495
08:45:30.159 --> 08:45:31.799
to relax even though I'm talking.

2496
08:45:33.599 --> 08:45:39.400
That's happened with my eyes. Something else I noticed is

2497
08:45:41.319 --> 08:45:45.119
when I started focusing on my eyes, that actually almost

2498
08:45:45.279 --> 08:45:47.959
became They got worse before they got better in a way.

2499
08:45:48.680 --> 08:45:51.639
So but I felt a degree of tension growing in

2500
08:45:51.720 --> 08:45:57.520
my eyes and then disappearing. So I think what that

2501
08:45:57.799 --> 08:46:02.000
was really it was just me becoming more where of

2502
08:46:02.360 --> 08:46:07.560
the tension that was already there that I wasn't I

2503
08:46:07.720 --> 08:46:12.919
wasn't focused on it before, so I wasn't really acknowledging

2504
08:46:13.000 --> 08:46:30.040
it or really conscious to those feelings. Yeah, my eyes

2505
08:46:30.080 --> 08:46:33.880
is still continuing to relax, as well as my hands. Actually,

2506
08:46:37.360 --> 08:46:42.759
my hands have got a certain kind of energy, like

2507
08:46:43.000 --> 08:46:48.159
not buzzing, but I can kind of feel a degree

2508
08:46:48.200 --> 08:46:54.119
of energy in my hands. Maybe that's where the tension

2509
08:46:54.200 --> 08:47:06.240
has been released. Maybe that's causing that. The next part,

2510
08:47:06.360 --> 08:47:07.799
I think we should focus.

2511
08:47:07.560 --> 08:47:09.759
On the back of the neck. That's a part of

2512
08:47:09.919 --> 08:47:13.000
is quite often, or for.

2513
08:47:13.080 --> 08:47:14.360
Me, holds tension.

2514
08:47:14.439 --> 08:47:17.240
I don't know about for yourself, but I think it's

2515
08:47:17.319 --> 08:47:23.639
quite a standard place where tension is sometimes held. So,

2516
08:47:25.799 --> 08:47:28.720
and I'm doing it exactly what you're doing as you

2517
08:47:28.880 --> 08:47:32.680
do it as well, So I'm telling my body parts.

2518
08:47:32.520 --> 08:47:35.439
To relax as well. So if you tell your neck,

2519
08:47:35.680 --> 08:47:36.799
the back of your neck.

2520
08:47:37.200 --> 08:47:39.400
Focus on the back of your neck and just say

2521
08:47:42.279 --> 08:47:46.799
relax in your own words, in your own tone, in

2522
08:47:46.880 --> 08:47:49.680
your own voice. You can say out loud, or you

2523
08:47:49.759 --> 08:47:50.439
can just say it.

2524
08:47:50.479 --> 08:47:56.000
To yourself internally. But you're focusing, and you're saying it

2525
08:47:56.360 --> 08:47:57.319
literally to.

2526
08:47:58.119 --> 08:48:00.799
The back of your neck. If the back end of

2527
08:48:00.880 --> 08:48:07.560
your neck can actually hear what you're saying, so do

2528
08:48:07.720 --> 08:48:11.319
that now, just say relax. So back of your neck

2529
08:48:12.439 --> 08:48:53.680
and I'll do the same. Then what I noticed and

2530
08:48:54.119 --> 08:48:56.040
you may have had similar.

2531
08:48:55.799 --> 08:49:00.279
Thing is, even though I was focusing on the back

2532
08:49:00.319 --> 08:49:11.240
of my neck, other parts started to I don't know,

2533
08:49:11.599 --> 08:49:15.000
showed themselves to me or maybe because they want to

2534
08:49:15.040 --> 08:49:18.880
be relaxed as well. But I started noticing the feelings

2535
08:49:18.959 --> 08:49:22.240
in my shoulders at tension in my shoulders and in

2536
08:49:22.319 --> 08:49:29.599
my upper back. Whether that was because my back of

2537
08:49:29.680 --> 08:49:35.319
my neck was saying I'm pretty much okay, it's the

2538
08:49:35.479 --> 08:49:45.000
other parts that need attention, but my load, my back

2539
08:49:45.040 --> 08:49:48.799
of my neck is still relaxing, but I just became

2540
08:49:48.919 --> 08:49:52.759
more aware of the other parts that needed attention.

2541
08:49:55.000 --> 08:49:57.759
Now, this might happen, and it's not.

2542
08:49:59.279 --> 08:50:01.840
Because of me that it's going wrong. It just means

2543
08:50:02.680 --> 08:50:08.720
you're being notified of more places but also want to

2544
08:50:08.799 --> 08:50:15.880
feel relaxed. So I'm going to focus on my other bank.

2545
08:50:17.200 --> 08:50:20.919
So you can do the same, even if you don't

2546
08:50:21.040 --> 08:50:25.959
have any feelings of tension that are obvious in your

2547
08:50:26.040 --> 08:50:30.080
other bank, if you just focus on your back and

2548
08:50:32.599 --> 08:50:35.639
the whole area from the shoulder blades down.

2549
08:50:37.240 --> 08:50:38.599
To the middle of your back.

2550
08:50:38.799 --> 08:50:42.840
And your spine. And with me, it's more the shoulder

2551
08:50:42.919 --> 08:50:50.680
blades more. Yeah, that's the parts that are really.

2552
08:50:52.560 --> 08:50:54.279
Sort of given me.

2553
08:50:55.959 --> 08:51:00.200
The nod that you need to relax in souls.

2554
08:51:00.080 --> 08:51:03.439
Gonna ask step on to relax, and you can do

2555
08:51:03.560 --> 08:51:04.080
the same.

2556
08:51:03.959 --> 08:51:30.720
Now relaxed up the back. There's something strange happened there,

2557
08:51:31.240 --> 08:51:33.880
And this often happens.

2558
08:51:33.959 --> 08:51:34.840
I've been doing this for.

2559
08:51:37.360 --> 08:51:43.560
Over sixteen years or something, and often I'm one surprised,

2560
08:51:45.159 --> 08:51:51.599
amazed really that it can be a feeling. So when

2561
08:51:51.639 --> 08:51:53.279
I was focusing on the.

2562
08:51:53.319 --> 08:51:57.319
Back of my neck, on the back was starting to

2563
08:51:57.520 --> 08:52:03.840
feel quite stressed and in need of attention. As soon

2564
08:52:03.919 --> 08:52:07.240
as I started talking to you about my upper back

2565
08:52:08.080 --> 08:52:12.639
and talking about, you know, getting ready to ask the

2566
08:52:12.759 --> 08:52:13.520
upper back.

2567
08:52:13.360 --> 08:52:17.840
To relax, why the back already started to relax.

2568
08:52:20.599 --> 08:52:23.720
It's almost as if it doesn't need to hear the words,

2569
08:52:24.720 --> 08:52:42.680
just needs intention, just needs to be noticed. That is

2570
08:52:42.840 --> 08:52:50.159
something that often happens in this type of situation is

2571
08:52:50.400 --> 08:52:53.520
when you start to relax.

2572
08:52:54.560 --> 08:52:57.880
A couple of parts of your body, as we've done

2573
08:52:57.959 --> 08:53:04.400
with our hands, now eyes and eyelids, and now.

2574
08:53:05.520 --> 08:53:14.599
Back of the neck, top of the back, up the back, the.

2575
08:53:14.680 --> 08:53:21.279
Rest of the body seems to just take notice and

2576
08:53:21.520 --> 08:53:27.520
decide in its own way to start relaxing.

2577
08:53:29.319 --> 08:53:34.759
Other parts of your body start to just become looser.

2578
08:53:39.479 --> 08:53:42.279
I suppose it's kind of like a bit of an avalanche,

2579
08:53:42.479 --> 08:53:47.560
you know, the little ball starts rolling before you know it.

2580
08:53:47.680 --> 08:53:50.880
The whole of your body is completely relaxed and can't

2581
08:54:00.080 --> 08:54:07.680
And if you focus on your face, you focus on

2582
08:54:07.759 --> 08:54:13.799
your eyes, the eyelids, your eyebrows, and.

2583
08:54:14.720 --> 08:54:23.319
The muscles around your eyes. Maybe you start to notice

2584
08:54:23.439 --> 08:54:30.119
that your forehead is more relaxed than it was. Maybe

2585
08:54:30.200 --> 08:54:35.799
your face is more relaxed. I would say my entire

2586
08:54:35.919 --> 08:54:50.759
face is a lot more relaxed than it was. So

2587
08:54:50.840 --> 08:54:56.799
you're going to focus now on your shoulders again, just

2588
08:54:56.959 --> 08:55:02.200
like before. Just tell your shoulders you can't do them

2589
08:55:02.240 --> 08:55:05.119
with di digity. You can do right shoulder and left shoulder.

2590
08:55:06.680 --> 08:55:08.840
I just didn't do both at the same time.

2591
08:55:10.919 --> 08:55:14.119
Just tell your shoulders as you focus on them in

2592
08:55:14.200 --> 08:55:20.360
your mind, focus on them you feel maybe you can

2593
08:55:20.720 --> 08:55:31.840
see them in your minds. Just tell your shoulders to relax.

2594
08:56:09.439 --> 08:56:25.880
It's nice, Sistama acts, but I didn't notice, especially with

2595
08:56:26.000 --> 08:56:32.680
my back, is the connection between the different parts.

2596
08:56:33.799 --> 08:56:36.360
The back of shoulders, the neck.

2597
08:56:41.720 --> 08:56:44.520
Being all connected and being such.

2598
08:56:45.080 --> 08:56:50.720
A large part of your body, it's always hard to

2599
08:56:50.880 --> 08:56:51.599
separate them.

2600
08:56:51.919 --> 08:56:52.520
From each other.

2601
08:56:58.200 --> 08:57:01.040
My lower back is starting to be on the same.

2602
08:57:07.040 --> 08:57:07.959
Maybe you're going.

2603
08:57:07.840 --> 08:57:08.720
Too slow.

2604
08:57:10.919 --> 08:57:14.279
And that could be an issue because we all go

2605
08:57:14.400 --> 08:57:20.720
at different speeds. And the idea of the beginning of

2606
08:57:20.840 --> 08:57:23.319
this recording was for you to be able to just

2607
08:57:23.639 --> 08:57:24.040
say to.

2608
08:57:24.080 --> 08:57:40.880
Yourself, relax without focusing on any particular part of your body.

2609
08:57:43.159 --> 08:57:47.159
Because when you know that tenning your hands.

2610
08:57:48.840 --> 08:57:49.919
To relax.

2611
08:57:53.240 --> 08:58:00.360
And your hands relax, you tell your eyelids m hm,

2612
08:58:01.000 --> 08:58:05.279
your eyes, the muscles around your eyes.

2613
08:58:06.240 --> 08:58:09.560
And your eyebrows to relax.

2614
08:58:12.840 --> 08:58:21.840
And they relax. You tell the back of your neck

2615
08:58:25.200 --> 08:58:26.360
to relax.

2616
08:58:30.599 --> 08:58:32.000
And relaxes.

2617
08:58:40.000 --> 08:58:41.439
You tell your up back.

2618
08:58:47.919 --> 08:59:09.400
To relax and relaxes. You tell your shoulders.

2619
08:59:10.720 --> 08:59:22.880
To relax, they relax.

2620
08:59:46.560 --> 08:59:50.639
You tell your hands to relax. I relaxed and they

2621
08:59:50.759 --> 08:59:53.880
continued to relax.

2622
09:00:00.119 --> 09:00:07.360
Told your eyelids, the muscles around your eyes, your eyebrows

2623
09:00:07.919 --> 09:00:08.560
to relax.

2624
09:00:10.599 --> 09:00:16.799
They relaxed and continue.

2625
09:00:17.639 --> 09:00:18.240
To relax.

2626
09:00:24.599 --> 09:00:27.759
And you told at the back of your neck like

2627
09:00:28.000 --> 09:00:33.520
gus on the back of your neck, and told it

2628
09:00:33.680 --> 09:00:44.799
to relax. They relaxed and continued to relax.

2629
09:00:53.000 --> 09:01:01.319
And you told your upper back to relax hmm, be

2630
09:01:01.479 --> 09:01:06.680
relaxed and continued to relax.

2631
09:01:15.000 --> 09:01:16.200
That's with your shoulders.

2632
09:01:18.639 --> 09:01:20.560
You told your shoulders to relax.

2633
09:01:20.919 --> 09:01:21.520
In your.

2634
09:01:24.119 --> 09:01:25.759
Shoulders relaxed.

2635
09:01:26.840 --> 09:01:27.799
Ten years.

2636
09:01:32.520 --> 09:01:33.240
To relax.

2637
09:01:38.880 --> 09:01:43.840
And it's not just that, it's.

2638
09:01:46.520 --> 09:01:50.919
That the rest of your body has also been listening,

2639
09:01:52.639 --> 09:01:58.720
and their relaxation has been spreading. So from your eyes

2640
09:01:59.080 --> 09:02:05.959
to relaxing should spread to your forehead, round your face,

2641
09:02:06.200 --> 09:02:19.759
into your skin, into your jaw, into the fronts and

2642
09:02:20.040 --> 09:02:25.759
sides of the nad alay down your chest and stomach.

2643
09:02:32.159 --> 09:02:34.360
Relaxed hands and shoulders.

2644
09:02:36.360 --> 09:02:47.000
It up through your arms, relating forearms, your upper arms, elbows,

2645
09:02:47.200 --> 09:03:08.439
your wrists, lets, you got your bags, butt explain, you'll

2646
09:03:08.639 --> 09:03:17.840
just start to max and tea comforts spreading through your

2647
09:03:18.000 --> 09:03:32.799
legs or my down tor ankles, the tops of your feet,

2648
09:03:33.880 --> 09:03:38.959
the size of your feet, the bottoms of your feet,

2649
09:03:42.759 --> 09:04:14.720
your lexi into toes, each taxi cold. Please, And as

2650
09:04:14.759 --> 09:04:39.880
your body relaxes more, you might becomes slow, peaceful, to

2651
09:04:40.040 --> 09:04:48.279
the point where if he choose to fall asleep.

2652
09:04:54.439 --> 09:04:55.720
Easily do.

2653
09:05:01.560 --> 09:05:11.479
He's a drift away because there's nothing going on.

2654
09:05:11.799 --> 09:05:12.360
You want.

2655
09:05:15.959 --> 09:05:17.880
The praise is paceful?

2656
09:05:26.479 --> 09:05:29.479
What antease.

2657
09:05:32.119 --> 09:05:32.919
To rise.

2658
09:05:56.720 --> 09:06:04.319
With that connection to me body relaxing. The word you

2659
09:06:04.599 --> 09:06:18.319
say to yourself relax means that you don't need to

2660
09:06:18.480 --> 09:06:23.919
focus on just one part. You can just focus on

2661
09:06:25.959 --> 09:06:41.360
your entire body, saying powerful word who likes.

2662
09:06:50.599 --> 09:06:51.559
And it's uh.

2663
09:06:53.199 --> 09:07:11.879
Thos a meliar sensations, comfort spreading throughout your buddy Rea

2664
09:07:12.040 --> 09:07:32.360
saying in calm and every harm to your buddy, he relaxed.

2665
09:07:47.040 --> 09:07:50.480
So all we need to do from now on is

2666
09:07:50.680 --> 09:07:53.720
just tell your something.

2667
09:07:57.239 --> 09:08:33.440
Relax eight eight starting down number.

2668
09:08:33.239 --> 09:10:28.160
Twenty nineteen, eighteen, seventy sixty fifty four thirty.

2669
09:10:41.040 --> 09:11:02.199
Two.

2670
09:11:02.279 --> 09:14:15.279
Wells up.

2671
09:15:03.519 --> 09:22:40.639
Us chas usa one. So count down ten to one, ten.

2672
09:22:42.400 --> 09:22:53.040
Nine, eight, seven, six, five.

2673
09:22:55.040 --> 09:22:58.800
Four three.

2674
09:23:01.400 --> 09:23:13.400
Two Why And maybe that was a bit too quick

2675
09:23:14.000 --> 09:23:16.879
in order to relax, And it's.

2676
09:23:17.040 --> 09:23:23.519
Too fast for you to notice the calming of your body,

2677
09:23:26.720 --> 09:23:31.319
maybe even when it'll bit of pressure there, like you'll

2678
09:23:31.360 --> 09:23:31.760
count it.

2679
09:23:31.839 --> 09:23:33.080
Down from ten to one.

2680
09:23:33.160 --> 09:23:36.440
What do you expect me to do that? Expect me

2681
09:23:36.559 --> 09:23:40.199
to stick all the floppy just because you'll count it

2682
09:23:40.360 --> 09:23:49.360
down if you try it again, but this time.

2683
09:23:49.239 --> 09:23:50.680
I'll go this slower.

2684
09:23:52.519 --> 09:23:57.360
This time, and you focus on the whold of your

2685
09:23:57.400 --> 09:24:04.480
body before we find on your legs. I just notice.

2686
09:24:05.639 --> 09:24:13.559
How your body does start to feel more relaxed.

2687
09:24:18.319 --> 09:24:32.199
M every number that I count down ten nine.

2688
09:24:37.480 --> 09:25:12.800
At eight seven, six one four.

2689
09:25:20.040 --> 09:25:20.319
Three.

2690
09:26:06.559 --> 09:26:08.239
You just notice how.

2691
09:26:10.440 --> 09:26:13.000
How you feel, generally, how your body feels.

2692
09:26:19.639 --> 09:26:27.959
It's not necessarily even about counting down from ten to one.

2693
09:26:30.879 --> 09:26:48.760
It's that space that you have, that space between being active.

2694
09:26:50.680 --> 09:26:51.919
Physically or mentally.

2695
09:26:52.760 --> 09:26:53.319
It's just.

2696
09:26:58.000 --> 09:27:03.160
Sitting and lying down, just feeling there, not doing anything,

2697
09:27:03.400 --> 09:27:05.639
not saying anything or in.

2698
09:27:05.720 --> 09:27:08.120
Deed and to think about anything.

2699
09:27:09.919 --> 09:27:13.440
So it it opens up a space, you know, a

2700
09:27:13.480 --> 09:27:24.639
bit of a space, a gap in the war, I came.

2701
09:27:24.559 --> 09:27:29.120
Down for the things of work. The bigger that gap becomes.

2702
09:27:32.160 --> 09:27:38.519
So there's that gap of calmness, of comfort and relaxation.

2703
09:27:44.480 --> 09:27:52.319
It's a nice feeling, and it moves.

2704
09:27:53.559 --> 09:28:01.400
Those stresses or discomforts physically orizationally, lose them.

2705
09:28:03.000 --> 09:28:03.680
Her way.

2706
09:28:10.239 --> 09:28:11.239
Allows you.

2707
09:28:13.919 --> 09:28:14.440
To just.

2708
09:28:17.440 --> 09:28:23.239
Slow down. So I'm going to count the game from

2709
09:28:23.319 --> 09:28:24.360
ten down to one.

2710
09:28:24.599 --> 09:28:34.760
And notice that gap widening, the gap, and this it widens.

2711
09:28:34.879 --> 09:28:40.559
It's almost like that the stress and tension falls.

2712
09:28:40.480 --> 09:28:58.839
Into the gap. It gives you that distance and space.

2713
09:29:06.160 --> 09:29:11.599
Two nine.

2714
09:29:19.959 --> 09:29:26.559
Eight seven.

2715
09:29:37.360 --> 09:30:02.919
Six four a.

2716
09:30:05.199 --> 09:30:11.199
A A A A A A A A.

2717
09:30:20.480 --> 09:30:20.800
Three.

2718
09:31:07.919 --> 09:31:11.440
How did you what do you do?

2719
09:31:26.760 --> 09:32:06.680
Do you notice you didn't come see it's now focus

2720
09:32:06.760 --> 09:32:09.879
on the legs, just your legs.

2721
09:32:25.879 --> 09:32:26.839
We're just gonna.

2722
09:32:27.040 --> 09:32:46.400
Start with focusing on the fives. Of course it's not

2723
09:32:46.519 --> 09:32:55.000
the most exciting thing to be done, because I'm sure

2724
09:32:55.120 --> 09:32:56.800
like most of the body is.

2725
09:32:57.000 --> 09:32:58.599
I'm not going wrong way now.

2726
09:33:07.519 --> 09:33:13.800
Just focusing on the hold of the thighs, the tops

2727
09:33:13.879 --> 09:33:19.959
of your fires, the silence of the fires, the bottoms

2728
09:33:20.000 --> 09:33:23.680
of thighs, a out of dies.

2729
09:33:23.440 --> 09:33:24.440
And inner dies.

2730
09:33:26.680 --> 09:33:30.959
It's the hold of thigh that leads into my cap

2731
09:33:35.040 --> 09:33:37.239
and goes down to.

2732
09:33:39.760 --> 09:33:40.319
Lead points.

2733
09:33:45.519 --> 09:33:52.360
Now this is a big area, and the.

2734
09:33:52.440 --> 09:33:59.199
Area based long and with the strongest muscles in your body.

2735
09:34:00.440 --> 09:34:00.839
BIS.

2736
09:34:11.040 --> 09:34:19.440
But then people acts will give enough attention to anian.

2737
09:34:25.440 --> 09:34:37.000
I have something knowledge how important that apes are to alliance,

2738
09:34:48.519 --> 09:34:52.480
how much they actually do.

2739
09:34:52.639 --> 09:34:53.080
To us.

2740
09:34:56.839 --> 09:34:57.919
Walk to our lives.

2741
09:35:05.480 --> 09:35:06.720
I may seem so.

2742
09:35:15.519 --> 09:35:19.559
Especially advice needs feels.

2743
09:35:23.080 --> 09:35:35.720
Much. Thank you.

2744
09:35:38.800 --> 09:35:59.040
Gratitude as I knows maself great you think one children

2745
09:35:59.160 --> 09:35:59.480
to bear?

2746
09:36:01.000 --> 09:36:02.040
What tree.

2747
09:36:08.360 --> 09:36:12.239
It spoil to see.

2748
09:36:25.279 --> 09:36:43.720
You than you think it's such as.

2749
09:36:38.720 --> 09:36:44.360
Speaks, what miscot preacher.

2750
09:36:49.040 --> 09:36:59.000
Spoil? Thank you? Thank you.

2751
09:37:10.440 --> 09:37:11.800
Used only.

2752
09:37:13.800 --> 09:37:39.879
Don't you don't