Aug. 10, 2025

(music) (10 hours) Sundays Papers | LMBYTS #1409 | Jason Newland | 10th August 2025

(music) (10 hours) Sundays Papers | LMBYTS #1409 | Jason Newland | 10th August 2025
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Hello, and welcome to Jasonnewland dot com. My name is

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Jason Newland. Please only listen when you can safely close

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your eyes, and this is let me boy you to sleep.

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Sundays Papers. Ooh wow, it's almost like I'm going back

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in time. It's been a while since I've done one

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of these, so I've just signed up again with I

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don't know what it's called, Ready twelve and ninety nine

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a month. So it means I have access to a

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bunch of papers and stuff. Yeah, so what I thought

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i'd do. I'll also do like a little summary of

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the week. What's the week being. It's not really which

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amount happened this week. I suppose really the only thing

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I did quite a bit of I was tidying up.

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I mean there's been a bit of contemplation, a bit

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of existential thinking, I guess on my part, just generally.

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So this week I had been having a tidy up

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of my stuff, sorting through the books, and I've got

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some curtains, although I need I've got another pair come

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in and going to get a rack and everything put up.

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But I'm trying to put in sort of get the

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room a bit more soundproofed. For when I make recording.

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I mean, I've got soundproofing on the walls, not all

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the walls, but i've got the you know, it's a

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fair bit there. So I'm hoping by the end of

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next week, maybe I should have the window much more

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soundproof than it is at the moment. Although there is

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a soundproof curtain over there now I'm just going to

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have an effect at the moment, but there's a gap

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where in the window, so you can kind of sound

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can come through. But I think, you know, eventually the

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window will be very soundproofed, and I'm hoping I can

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get it down to reduce it by at least I

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don't know ninety percent if I can that way, you know,

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just going into the future. It doesn't matter if there's

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people in the garden and stuff, because you know, it's

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a garden. People should be allowed to you know, people

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can do what they want. It's just when I'm trying

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to make a relax in recording doesn't always it's a

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little bit distracting for me. Maybe more distracting for me

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than it is for listeners. Maybe I don't know, but

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hearing someone blowing a whistle and stuff like that, you know,

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guess a little bit. I mean, even dogs barking. There's

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nothing I can do about that except either stop talking

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or continue to talk. I can ignore it or wait

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until it stops. Now, if I'm doing a hypnosis recording,

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I generally try and wait until it stops, because it's

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not all the time, and then I carry on and

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I can't. I can't. Can't you know, I can't get

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all uptight because of dog's barking because I've got a

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little barkie dog here and he likes to bark. So yeah,

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I'm just I'm trying to see what I can do

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to make things a little bit better. For the recordings

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this week, I've done quite a few new type of recordings,

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so so the look I started off the week on Monday. No,

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it's on Sunday. So last Sunday I did a hypnosis

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recording Grief A Place to Remember and Reclaim.

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That was.

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I did that, and on Monday I did a Whisper Monday,

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and I also did a Monday's Boring Objects, which was bodybuilding.

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Then I did a Whisper Tuesday, and I also did

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a hypnosis session called Peace in the Noise hypnosis for

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coping with noisy neighbors, and I did another one. Wow,

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I was busy that day. Another one called sleep hypnosis

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for deep sleep, very powerful. And then on Tuesday, I

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did this on a Wednesday, but it was still trivia

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Tuesday and useless inventions. And then I think on the

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so that was Tuesday, Wednesday. Thursday I did a recording

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called five Prolmugia relief Hypnosis. Then Friday I did a

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q A Friday, so let me board to sleep, number

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one thousand and four hundred and eight. And then yesterday

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I did a hypnosis recording hypnosis for severe menstrual crimp reliefdmerophia.

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I'm sure pronouncing that incorrectly. And then this morning, bear

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in the mind it's only eleven o'clock in the morning,

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on the tenth of August Sunday, hair I recorded a

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recording and recorded a recording living with Loopus Deep Healing

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and Gentle Resilience. So I did that this morning. That

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lasted about fifty minutes. The one yesterday for menstrual cramps

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was fifty minutes long. Aldie one was about fifty four

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minutes long. So yeah, piece piece and noises sort of

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hypnosis for coping with noisy neighbors. That's twenty five minutes long.

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Sleep hypnosis twenty five so yeah, I've done it, and

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a grief one that was thirty one minutes. Also last

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week I did one called lifting the Fog hypnosis for depression,

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and that was the first of August. I did that

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and I was twenty seven minutes long. I did another

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hypnosis one safe Space stress Relief relaxation hypnosis for stress

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number two hundred and forty four, and that was thirty

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two minutes long. Oh so I did. I've done quite

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a few hypnosis sessions the last week or so. That's

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not bad, is it? One two, three, four, five, six, seven,

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eight nine, ten? So ten ten recordings including let Me

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Boyd to Sleep? So don ten recordings this week and

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now those ten recordings, yes, one, two, three, four, five

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of them have been hypnosis. Blimey, that's pretty good. It's

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pretty good. That's a pretty good.

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Pretty good.

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So yeah, and please put that now. What I need

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to do is find someone to listen. Mm hmm. Where

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are the listeners? Where doesn't anyone listen to me?

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Oh?

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Q and A Friday? Yes, I think what it is

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is the more recordings I do, the more backlog it

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causes for people maybe that are listening, because also everyone's

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got their own preference, haven't they, Because not everybody that

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listens to my recordings has got loopus or would be

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interested in listening to the menstrual cramp relief or fiber

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andmyalgia or depression or grief, you know, so they're all

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going to have their own audience, I suppose. Yeah, So

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that's it. Really, that's all I've done the last week.

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Madson recordings quite hot in air. I've got the windows

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closed and I've got the big curtain spread over, and

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it's a little bit it seems like a little bit

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less oxygen than it's necessary. I mean, I probably could

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have the window open and I could probably have the

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curtain drawn over, because when I do these recordings, it

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doesn't I don't think it matters quite so much if

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there are some background sounds. But when I do the

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hypnosis stuff, I like it to be as quiet as

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possible if it all possible, right, And other than that,

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I don't think it's really a huge amount going on here.

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And the council told me that I didn't need to

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do anything with Uncle sausages, belongings and Initially I was

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asked to pack stuff up and try and you know,

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clear stuff out of there and have his flat. And

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they contacted me last week and said they didn't need

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me to do that, They're going to do it themselves.

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So I've already got probably I've probably already put fifty

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bags of rubbish out already, and there's another probably about

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another thirty bags of rubbish all bagged up inside the flat.

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So when they do come in, once they've taken out

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the furniture, they won't have much stuff to really get

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rid of to bag up. The council that is, so

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I don't think there's any other I'm trying to think

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if anything else has happened at all. I went out today,

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took Vinnie out. He did two poohs. Is that interesting?

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I do? So? Yep, what are you looking at? So

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this is I'm going to look at the Daily Star

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on Sunday. It would cost two pounds thirty if it

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was in physical form. Top Brass call on female soldiers

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to join the Sas. Okay, that's that's an.

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H So.

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Again I'm going to have to miss out loads of stuff.

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The National Lottery. I did the lottery yesterday I decided

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to start doing it. You never know. And so the

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winning numbers was for the Lotto, the Lotto and then Euro.

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The Lotto is twenty seven nos two, so number two

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twenty seven, twenty nine, thirty eight, forty four, fifty one,

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and I'm guessing the bonus is in red twenty three

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and the Euro is two twelve, nineteen, thirty four, forty

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four and six and ten. I'm quite sure how that

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works out. It's two red, two in red six and ten.

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Isn't that weird? So they've got two and forty four

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both came out twice. I wonder how often all that happens.

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So what's the weather today? According to this one today

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rain in western Scotland and western Isles. Northern Ireland remains cloudy,

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Midlands and North Wales will see clear skies. Southern England

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including London will be dry and sunny with calm conditions outlook.

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I guess this is for all. This is for the

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next few days, cloudy with rain in Scotland and Ireland.

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Tomorrow mild temperatures, dry and sunny in southern England, with

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warmth summer turning cooler in northern regions by Wednesday so

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according to this the air quality air pollution level, and

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I don't really know how that works. Low is one

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very high as ten So Highlands two, Northeast Scotland two

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Central Scotland two Scottish Borders two Northern Ireland to Northwest

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and Mersey two Northeast two Yorkshire and Humber two North Wales.

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There's a lot of twos here North Wales two. Don't

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worry are three is coming up soon? West Midlands two,

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East Midlands two South Wales two Southwest two Southeast three

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which where I am eastern two Greater London three. So

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the only two places that are high well highest and

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threes I guess still low, isn't it? But is London

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and where I live the southeast. I'm guessing the air

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pollution levels back in the fifties, the forties, fifties, sixties,

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seventies was a heck of a lot higher than that,

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especially like up north and stuff. We had the construction,

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they had all the metalworks, ship building, mines, and London

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of course, any any city, a lot of that would

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be due to I suppose in yeah, the big the

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cities had more traffic. I imagined back then, even in

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the early days and shipbuilding, plane building, the car building,

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all those things were letting off. What's it's when they

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I don't know, fume stuff. What's next? Kylie's Glass Act

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Reality Telly Beauty Kylie Jenna raises a glass and her

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fans pulses to celebrate her birth day and keeping up

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with the Kardashians. Star turns twenty eight today. I thought

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she was Kylie Kardashian. Okay. Kylie posed this snap of

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herself in a busty black bikini. No, the black bikini. Yeah,

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but it's not a busty black bikini. It's just a

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black bikini. The bikini itself is just a bikini. Don't

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start sexualizing clothes. What are they doing? And she's enjoying

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a glass of red to her Instagram followers. Yeah it

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looks it, says.

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Er.

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Posted this snap of herself almost like as a selfie. Yeah,

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it's I'm reckoning. It's a photo shoot. That's what I'm thinking.

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Call me old fashioned.

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I'm thinking that, she wrote. Last Friday. Oh yeah, the

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last Friday as a twenty seven year old. Apparently, her

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friend Pale Hailey Biber replied, twenty eight is better. I

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promise no it's not. The picks came as fans speculated

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whether Kylie was still in a relationship with actor Timothy Challamet,

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as they haven't been seen together in at least a month.

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A month. Wow, that's like forever. So apparently she's famous

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for some reason. I don't really know she's got I

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don't know. I'm not really I've not really ever watched.

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I've watched, but like the Kardashians, I've seen it on TV.

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I've never had the volume up, but I've seen it

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on TV. I couldn't tell you who's who. I think?

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Is it Chloe Kardashian? Is that the one that's married

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to puff Daddy or something? I don't know. I don't

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I don't really follow it. Jennifer Anison. Aniston says Selena

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Gomez can you hear that in the background? Sorry about that,

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Jennifer Aniston says Selena Gomez has helped her make the

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most of social media. The fifty six year old actress

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joined Instagram in late twoy nineteen to launch her Lola v.

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Gloss In Detangler hair product, and Jennifer said I'd have

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to add in the name of her latest show, The

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What Taught her a lot about her online presence. Speaking

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to People magazine, the former Friend star said, Selena helped

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me lean into social media. Oh, I'll do it in

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her voice.

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Shows so effortless when it comes to that. In it,

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she's just an angel and I love spending time with her.

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And that's Jennifer Aniston, just in case you've forgotten. Jennifer

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added that her Friend's co star Courtney Cox, had also

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given her a helping hand when it came to product design.

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She continued, What I haven't learned from Courtney? Or what

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haven't I learned from Courtney? I don't know what haven't

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you learned? Thing is, you can everybody answer that question,

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can you? What haven't I learned? And it's quite hard

232
00:23:52.440 --> 00:23:55.200
to really point out what you have learned because there

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00:23:55.240 --> 00:23:57.000
was going to be things that maybe you've learned you

234
00:23:57.039 --> 00:24:00.880
didn't realize you've learned. But sort of like, what haven't

235
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I learned? I don't know, It seems like quite a lot,

236
00:24:05.640 --> 00:24:11.160
quite a lot to kind of, oh, well, there's another

237
00:24:11.200 --> 00:24:16.200
picture of ladies in bikinis. I don't know why I

238
00:24:16.279 --> 00:24:24.119
have to put stuff like this on in the newspapers.

239
00:24:25.000 --> 00:24:28.319
I don't know me And so he says here making ways,

240
00:24:28.559 --> 00:24:35.759
Jemma McGhee, Kate Spend Law Spend Love, and Jessica Gray

241
00:24:36.440 --> 00:24:43.920
all eighteen cool off at nouki. What's that got to

242
00:24:43.960 --> 00:24:47.400
do with the news. I mean, good for them, you know,

243
00:24:47.799 --> 00:24:50.519
wish them well and everything, but I just well, I

244
00:24:50.519 --> 00:24:56.279
don't understand why they're in the newspaper. You know, I'm

245
00:24:56.440 --> 00:24:58.559
in the newspaper. I don't want to look at I

246
00:24:58.559 --> 00:25:07.720
don't want to be seeing women and bikinies er what

247
00:25:07.799 --> 00:25:11.039
was this? Millions of Brits are making a hash of

248
00:25:11.079 --> 00:25:17.039
the humble barbecue. Some seventy five percent mistakenly think grilling

249
00:25:17.160 --> 00:25:23.119
meat seals in juices, while others reckon more smoke means

250
00:25:23.200 --> 00:25:31.440
more flavor. Others even think not cleaning the grill adds

251
00:25:31.559 --> 00:25:36.960
taste to the food, says a study by Electrical ferm

252
00:25:38.400 --> 00:25:50.319
Ao dot com. Food waste disruptor. Martin Oddell aka Lagon

253
00:25:50.799 --> 00:25:58.319
chief or Chef Brother said, while you might think burnt

254
00:25:58.400 --> 00:26:02.279
on bits at depth to burgers.

255
00:26:02.160 --> 00:26:06.480
You're far more likely to be serving up old fat.

256
00:26:08.480 --> 00:26:13.720
A proper clean grill lets the natural smoky flavor of

257
00:26:13.799 --> 00:26:24.119
the of your food shine through. Okay and boomers beat

258
00:26:24.440 --> 00:26:30.480
gen z on barbecue, know how, with only a third

259
00:26:30.519 --> 00:26:34.680
of them kicking their meat the wrong way round with

260
00:26:34.839 --> 00:26:38.559
the fat side up, compared to a whopping fifty five

261
00:26:38.599 --> 00:26:42.160
percent of youngsters. And I'm never going to get that

262
00:26:42.279 --> 00:26:46.079
time back. It took me to read that out. What

263
00:26:46.119 --> 00:26:47.359
was it avid about?

264
00:26:50.039 --> 00:26:52.839
Does anyone listening to this really sort of buy into

265
00:26:52.880 --> 00:26:57.400
this whole boomers and gen Z and jed X gen

266
00:26:57.519 --> 00:27:01.960
Z gen Z rather sorry and all these different gen

267
00:27:03.039 --> 00:27:10.680
generations thing. It's like, it's all like, why can't we

268
00:27:10.880 --> 00:27:15.240
just get along? Ally? Was putting each other against each other.

269
00:27:16.240 --> 00:27:22.000
It's just never understood that really, like, oh, if you do.

270
00:27:22.480 --> 00:27:22.799
I do.

271
00:27:23.359 --> 00:27:26.359
I watch a lot of YouTube videos and quite a

272
00:27:26.400 --> 00:27:35.839
lot in boxing and the amount of just the posts

273
00:27:35.880 --> 00:27:40.519
are so predictable as far as the comments section goes,

274
00:27:43.119 --> 00:27:48.839
and nearly every whether it's a comedy clip from a

275
00:27:48.880 --> 00:27:52.799
comedy show from the seventies or from the sixties, ORF

276
00:27:52.799 --> 00:27:54.839
in the fifties or for the eighties, ORF in the

277
00:27:54.960 --> 00:28:00.640
nineties or whatever, there will always be someone's that says

278
00:28:00.759 --> 00:28:04.759
all that's back in the day when humor was allowed.

279
00:28:05.920 --> 00:28:11.279
That's when sitcoms were funny. Hasn't been a funny sitcom

280
00:28:11.440 --> 00:28:21.920
since nineteen twenty six, Like what really, it's do people

281
00:28:22.000 --> 00:28:24.559
really think that way? I think that's the problem with

282
00:28:24.599 --> 00:28:29.440
social media for me. And I'll include YouTube in that

283
00:28:29.480 --> 00:28:33.160
because you know, it is one of the biggest social

284
00:28:33.200 --> 00:28:36.680
media platforms there is. Really it's just a little bit different.

285
00:28:38.200 --> 00:28:40.440
It's not quite the same as some of the others,

286
00:28:40.440 --> 00:28:45.160
but it's still millions and millions of people posting their views,

287
00:28:45.599 --> 00:28:53.279
whether on video or in the comments section. And there's

288
00:28:53.319 --> 00:29:01.319
a lot of opinions out there. I wonder if we

289
00:29:01.359 --> 00:29:06.680
could get a pill, get an inventive pill that takes

290
00:29:06.720 --> 00:29:13.799
away people's opinions anything that's not based on fact, just

291
00:29:14.119 --> 00:29:17.079
not allow that to even arise in the person's brain.

292
00:29:22.039 --> 00:29:25.400
I don't know, you know the amount of people like

293
00:29:25.400 --> 00:29:33.359
we're boxing, they'll say, oh, but oos sick. He wouldn't

294
00:29:33.400 --> 00:29:39.079
last two seconds in the ring with Muhammad Ali or

295
00:29:39.200 --> 00:29:44.319
Cassius Clay, they were the same person. No, Cassius Clay

296
00:29:44.359 --> 00:29:48.400
held the world championship in the early sixties and Ali

297
00:29:49.559 --> 00:29:53.039
was more like late like seventies. Really like, no, the

298
00:29:53.039 --> 00:29:59.279
same person. We got, Oh, they wouldn't stand a chance.

299
00:30:01.160 --> 00:30:03.559
The people in the like that weren't even in the

300
00:30:03.640 --> 00:30:06.799
top twenty in the seventies would be anyone in the

301
00:30:06.839 --> 00:30:15.920
top ten. Now any shavers woul knock everyone out. Maybe

302
00:30:16.000 --> 00:30:18.799
it's true. I don't know, but we don't know. We

303
00:30:18.839 --> 00:30:23.440
can't know, can we We can't dig them all up,

304
00:30:24.799 --> 00:30:28.640
and you know, there's no way. I mean, the rules

305
00:30:28.640 --> 00:30:31.240
of boxing has changed, like I'm sure it has with

306
00:30:32.680 --> 00:30:38.480
many many other sports. So the way boxing was in

307
00:30:38.519 --> 00:30:44.400
the nineteen twenties, nineteen thirties and forties and fifties very

308
00:30:44.400 --> 00:30:47.920
different from now. I mean, there was a time when

309
00:30:49.279 --> 00:30:57.119
if a boxer knocked their opponent out, the boxer could

310
00:30:57.160 --> 00:31:03.000
just continue hitting them, and then it progressed to they

311
00:31:03.039 --> 00:31:05.640
had to wait till they stood up again, and then

312
00:31:05.680 --> 00:31:09.880
they continue hitting them, or there'd be a ten count

313
00:31:09.920 --> 00:31:13.039
from the referee, but they'd still be standing over the

314
00:31:13.240 --> 00:31:16.240
opponent until they got up, and then they continue hitting

315
00:31:16.279 --> 00:31:21.920
them again. And now do the other You know, if

316
00:31:21.960 --> 00:31:25.119
a boxer knocked someone down, they have to go to

317
00:31:25.160 --> 00:31:32.319
a neutral corner before the referee even starts counting, well

318
00:31:32.599 --> 00:31:35.000
before the referee continues counting, because I think they've got

319
00:31:35.039 --> 00:31:37.680
someone outside of the ring that starts to count in.

320
00:31:40.240 --> 00:31:42.359
So the longer it takes for someone to go to

321
00:31:42.400 --> 00:31:45.960
the other side of the ring to a neutral corner,

322
00:31:46.400 --> 00:31:54.559
the longer the count will take. So things have changed.

323
00:31:54.880 --> 00:32:00.000
You know that so many fights would have different outcomes

324
00:32:00.119 --> 00:32:02.599
if it was the same as it used to be

325
00:32:07.000 --> 00:32:11.880
now I do I'm not shore quite how long this

326
00:32:11.960 --> 00:32:16.599
has been, but they do like a bang bang bang,

327
00:32:16.880 --> 00:32:23.319
like ten seconds before the end of the round, and

328
00:32:23.440 --> 00:32:29.640
the referee tells the boxes ten seconds. They never used

329
00:32:29.680 --> 00:32:37.640
to do that. There was there was a rule that

330
00:32:37.839 --> 00:32:43.880
now the referee when between rounds, you know, the boxes

331
00:32:43.960 --> 00:32:46.960
go into the corner and have a nice drink of

332
00:32:47.000 --> 00:32:51.279
water and maybe I don't know, do a jigsaw puzzle

333
00:32:51.359 --> 00:32:58.359
or whatever they do for a minute. Now before they

334
00:32:58.400 --> 00:33:01.160
should stand in the corner and as soon as as

335
00:33:01.160 --> 00:33:07.759
soon as the bell went they could start fighting. Now

336
00:33:07.799 --> 00:33:10.640
they changed those rules, and part of this has made up.

337
00:33:10.680 --> 00:33:13.000
Part of this is fact, and part of it is

338
00:33:13.000 --> 00:33:15.319
I'm not sure if it's true or not, but I

339
00:33:15.319 --> 00:33:26.440
remember seeing it anyway, Lloyd Honigan was world champion, World

340
00:33:26.440 --> 00:33:30.319
to eight world champion, and he was defending his title.

341
00:33:32.599 --> 00:33:36.200
So you know, it had a couple of rounds or whatever,

342
00:33:36.319 --> 00:33:39.519
and then there was he was in the corner and

343
00:33:39.559 --> 00:33:42.160
then he's coming out for the next round. The bell went.

344
00:33:43.319 --> 00:33:46.759
Now his opponent was just getting off the off the stall,

345
00:33:47.359 --> 00:33:54.240
so they're very slow getting up. Lord Honigan ran across

346
00:33:54.279 --> 00:34:00.319
the ring and basically knocked him out. He was handing

347
00:34:00.400 --> 00:34:03.519
up and everything, but he wasn't really didn't have his

348
00:34:03.559 --> 00:34:06.160
wits about him. He wasn't kind of prepared, although it

349
00:34:06.200 --> 00:34:11.639
should have been. And they changed their rules after that.

350
00:34:14.239 --> 00:34:19.800
So now when around is about to start, the referee

351
00:34:19.880 --> 00:34:25.760
stands in the middle, keeps them separated. Even if the

352
00:34:25.760 --> 00:34:30.360
bell's gone, it stills like said, wait, okay, so that

353
00:34:30.639 --> 00:34:34.679
one person isn't just running across the ring to you know,

354
00:34:34.800 --> 00:34:37.079
make sure that both people are able to sort of

355
00:34:37.800 --> 00:34:42.000
continue and ready to start. So there's a lot of changes,

356
00:34:42.039 --> 00:34:44.920
a lot of it's a very different sport now to

357
00:34:45.000 --> 00:34:50.239
how it used to be. And also there was a

358
00:34:50.239 --> 00:34:54.079
lot of dodgy stuff going on, people putting stuff in

359
00:34:54.119 --> 00:34:57.599
there in their gloves, maybe taking the padding out of

360
00:34:57.639 --> 00:35:06.519
the gloves, giving them that extra benefit, you know, basically

361
00:35:06.719 --> 00:35:11.360
meaning they couldn't lose because they were had like a

362
00:35:11.480 --> 00:35:14.000
horse's shoe in their glove or something silly like that.

363
00:35:20.079 --> 00:35:22.119
So a lot of people didn't you know, that went on.

364
00:35:22.440 --> 00:35:26.360
They can't go on now, because the gloves are checked.

365
00:35:26.599 --> 00:35:30.480
You know, all that stuff wasn't done before, probably wasn't

366
00:35:30.480 --> 00:35:33.880
even done twenty years ago, never mind like forty fifty

367
00:35:33.960 --> 00:35:38.079
years ago. The gloves are checked, the raps when the

368
00:35:38.199 --> 00:35:44.400
routes are put on, they're actually watched by a member

369
00:35:44.440 --> 00:35:47.000
of the other team. The other you know, it's it's

370
00:35:47.119 --> 00:35:50.480
and they get signed, so you know, all everything's the

371
00:35:50.480 --> 00:35:55.440
gloves are picked. They checked everything, and the referee checks

372
00:35:55.440 --> 00:35:58.280
the gloves for fort the five starts to make sure

373
00:35:58.320 --> 00:36:02.639
it's all got stuffing in properly. And you know, because

374
00:36:02.679 --> 00:36:05.760
a few years ago, probably twenty years ago maybe more,

375
00:36:06.719 --> 00:36:12.440
there was a fight and the it was I think

376
00:36:12.599 --> 00:36:14.199
I'm not sure if it was a well titled fire.

377
00:36:14.239 --> 00:36:19.039
I think it was. And this bloke got really badly

378
00:36:20.159 --> 00:36:23.639
punched up, like he was a mess. I'm not even

379
00:36:23.679 --> 00:36:29.480
sure who won the fight. I think it might have been. Yeah,

380
00:36:30.079 --> 00:36:32.880
I think it's the one that wasn't all messed up

381
00:36:32.920 --> 00:36:36.960
that won the fight. And then the fight come to

382
00:36:37.000 --> 00:36:39.320
an end. It's a really good fight. Everyone loved it

383
00:36:39.360 --> 00:36:42.760
and people were like sort of saying, well done. So

384
00:36:42.800 --> 00:36:48.360
the other corner came over. I think that a trainer

385
00:36:48.920 --> 00:36:52.880
came over to just congratulate the other boxer because it's

386
00:36:52.960 --> 00:36:56.199
usually quite good sports miship like in the whole thing.

387
00:36:56.760 --> 00:37:00.119
Came over to you know, gave m a cuddle and

388
00:37:00.280 --> 00:37:04.360
kiss and stuff. And he was holding on to his

389
00:37:04.400 --> 00:37:07.840
glove while he was doing that, and he realized that

390
00:37:08.559 --> 00:37:12.199
there was no padding in the glove. So basically he

391
00:37:12.320 --> 00:37:17.719
had his wraps on which was protecting his hands, but

392
00:37:17.760 --> 00:37:20.519
he didn't have any padding, which was basically like bare

393
00:37:20.559 --> 00:37:27.119
knuckle fighting really, and there was a lot of who hah.

394
00:37:28.000 --> 00:37:31.039
You know. He went and grabbed the referee and they

395
00:37:32.159 --> 00:37:36.599
it was clearly everyone was involved in it. On this man,

396
00:37:36.800 --> 00:37:43.119
this boxer's corner, him, his trainer. I think. I think

397
00:37:43.159 --> 00:37:46.960
he was allowed to fight again, but his trainer they

398
00:37:47.000 --> 00:37:52.760
were banned from boxing forever. I think again, I might

399
00:37:52.800 --> 00:38:00.800
be lying. It doesn't really matter as it so it's

400
00:38:00.840 --> 00:38:05.719
a different game now. So to say that Rocky Marciano

401
00:38:09.559 --> 00:38:16.920
would have beaten U Sick or Joshua or whoever you know,

402
00:38:18.159 --> 00:38:27.719
name a heavyweight, it's a different situation. Because Rocky Marciano,

403
00:38:28.880 --> 00:38:32.840
and he was great, he took a lot of punishment,

404
00:38:33.960 --> 00:38:38.440
the kind of punishment that doctors now stop in the ring.

405
00:38:39.400 --> 00:38:41.840
There's one fight he actually had his nose split in half.

406
00:38:42.199 --> 00:38:45.480
I think it was his final fight. There's no way

407
00:38:45.559 --> 00:38:48.320
now in these days that the doctor would allow that

408
00:38:48.400 --> 00:38:54.239
to continue. So he would have lost his welld titled

409
00:38:54.239 --> 00:38:56.920
fight because he was getting beaten. He managed to knock

410
00:38:56.960 --> 00:39:00.679
the bloke out at the end of the fight, but

411
00:39:00.800 --> 00:39:06.239
if he you know, he was getting out boxed, and

412
00:39:06.280 --> 00:39:09.679
I think that's why he kind of retired, because he

413
00:39:09.719 --> 00:39:13.679
realized he didn't have the the love for the sport anymore.

414
00:39:17.280 --> 00:39:20.800
But that wouldn't have even happened. But then if you

415
00:39:20.920 --> 00:39:31.000
go back to Clichko, not Clichko, Lennox Lewis against yeah, Clitchko,

416
00:39:31.639 --> 00:39:36.559
it was batirely Clitchico. Lennix Lewis defended his world title

417
00:39:36.679 --> 00:39:45.039
early two thousands and it got stopped because Clitchko had

418
00:39:45.039 --> 00:39:49.719
a cut on his eye. Now, if that had happened

419
00:39:50.519 --> 00:39:55.480
and Clitchko was out boxing Lennox Lewis, I think I'm

420
00:39:55.480 --> 00:39:57.679
pretty sure he would have won that fight if it

421
00:39:57.719 --> 00:40:04.079
had gone the distance. Now, if you've moved backwards to

422
00:40:04.280 --> 00:40:12.639
nineteen forty or nineteen thirty, that fight would not have

423
00:40:12.679 --> 00:40:21.119
got stopped based on a ki I'm not saying that

424
00:40:21.159 --> 00:40:23.159
it never stopped a fight based on a cup, but

425
00:40:23.920 --> 00:40:27.880
you know, a world title fight, heavyweight championship. They wouldn't

426
00:40:27.880 --> 00:40:32.559
have stopped it for that, So it's you know, it's

427
00:40:37.320 --> 00:40:39.119
I always like to add a bit of boxing to

428
00:40:39.400 --> 00:40:48.800
really bore my audience. Yeah, apparently Oasis would be rolling

429
00:40:48.840 --> 00:40:52.880
in it. I gonna roll with it. You gotta tid

430
00:40:52.960 --> 00:40:59.239
say so. Their mega reunion tour is on course to

431
00:40:59.360 --> 00:41:08.679
raking all most half a billion pounds really number crunches

432
00:41:08.840 --> 00:41:12.960
forecast that will make at least four one hundred million

433
00:41:13.280 --> 00:41:20.360
in ticket sales and merchant dice. Okay. The band kicked

434
00:41:20.360 --> 00:41:24.199
off a run of forty one gigs in Cardiff last

435
00:41:24.280 --> 00:41:32.639
month and head to Dublin next week. Analysis by Birmingham

436
00:41:32.880 --> 00:41:40.719
City University shows nine point seven million average earnings per

437
00:41:40.800 --> 00:41:47.280
show and it puts Oasis ahead of U two and Coldplay,

438
00:41:48.679 --> 00:41:54.519
but just short of Taylor Swift's ten point three million

439
00:41:54.639 --> 00:42:02.440
a gig tour. If you don't know who Oasis is,

440
00:42:02.639 --> 00:42:08.519
they were really really popular band in the sort of

441
00:42:08.599 --> 00:42:14.559
middle to late nineties, Like were really the biggest band

442
00:42:14.639 --> 00:42:21.639
in the UK. Well, there was there was two bands.

443
00:42:21.639 --> 00:42:28.679
There was a rivalry between them and I forget the

444
00:42:28.760 --> 00:42:37.639
name of another band. Park Life. Who's sung park life?

445
00:42:39.360 --> 00:42:45.039
All the people, so many people and we all go

446
00:42:45.360 --> 00:42:49.639
round and around, around and around. Is the park life?

447
00:42:52.320 --> 00:43:01.320
I know? It's Damon Orman, Damien Ormond. So they and

448
00:43:01.639 --> 00:43:06.639
he also has the band the Gorillas, so there was

449
00:43:06.679 --> 00:43:11.239
that going on between them. But Oasis were huge. I

450
00:43:11.280 --> 00:43:14.119
don't know how big they was in America or in

451
00:43:14.159 --> 00:43:19.400
other countries, I don't know. And if they can make

452
00:43:19.480 --> 00:43:24.519
that much money just by doing gigs in this country,

453
00:43:25.559 --> 00:43:32.000
that's phenomenal. But then they were charging huge amounts of

454
00:43:32.000 --> 00:43:35.039
money for the tickets. It's not And you think they're

455
00:43:35.039 --> 00:43:44.440
getting making nearly ten million per show, that's a little bit,

456
00:43:44.480 --> 00:43:51.719
isn't it. I don't need that much money. I don't

457
00:43:51.840 --> 00:43:55.760
need I'm happy to do a show for just you know.

458
00:43:58.639 --> 00:44:02.480
I'll do a little tour of four one gigs. To

459
00:44:02.519 --> 00:44:04.519
the amount that they just get for one show, I'd

460
00:44:04.559 --> 00:44:09.559
be okay with that. I think I'd manage nine point

461
00:44:09.639 --> 00:44:14.440
seven million for a year of work. I think i'd

462
00:44:14.480 --> 00:44:22.079
get by on that. That would last me a few months. Yeah.

463
00:44:22.559 --> 00:44:26.880
So Liam and Noel are estimated to earn fifty million

464
00:44:27.239 --> 00:44:36.800
for the tour each. I imagine it would be much

465
00:44:36.840 --> 00:44:39.679
more than that if they've got four hundred coming in.

466
00:44:40.920 --> 00:44:45.320
I suppose how much does it cost to higher route

467
00:44:46.000 --> 00:44:53.159
Wembley Stadium? Huge amounts of money. I mean, just a

468
00:44:53.280 --> 00:44:59.000
two thousand seat theater probably costs about four or five

469
00:44:59.039 --> 00:45:05.920
grand to rent out. So to rent out an arena

470
00:45:08.360 --> 00:45:14.840
with maybe forty thousand and fifty thousand seats, it's going

471
00:45:14.920 --> 00:45:19.440
to be what couple one hundred thousand, one hundred grand,

472
00:45:19.519 --> 00:45:26.760
two hundred grand, don't know. Hollywood star Alex Baldwin has

473
00:45:26.880 --> 00:45:34.800
been charging one hundred pounds per autograph at fan festivals

474
00:45:34.840 --> 00:45:41.679
after suffering a series of financial setbacks. Wow, one hundred

475
00:45:41.760 --> 00:45:47.039
pounds per autograph? Who what?

476
00:45:46.480 --> 00:45:46.519
What?

477
00:45:48.079 --> 00:45:54.000
Why would people pay for an autograph? I mean the point, no,

478
00:45:54.000 --> 00:46:01.320
no disrespect to mister Baldwin, It's just I didn't think

479
00:46:01.679 --> 00:46:07.480
the whole point of an autograph is either you're waiting

480
00:46:07.519 --> 00:46:11.480
around for hours or days because you're a big fan

481
00:46:11.519 --> 00:46:15.679
of the person, and you're getting an autograph just to

482
00:46:15.880 --> 00:46:17.599
you know, you kind of do that just to show

483
00:46:17.639 --> 00:46:24.559
a bit of love back to your fans. Or the

484
00:46:25.159 --> 00:46:30.199
signings like a book signing or an album signing or

485
00:46:30.199 --> 00:46:35.519
a CD signing, where the person's signing a book, but

486
00:46:36.440 --> 00:46:40.000
then the customer is then paying ten to twenty could

487
00:46:40.039 --> 00:46:45.119
for a book, So they're getting paid every time they

488
00:46:45.159 --> 00:46:53.840
do a signature. But one hundred pound, I reckon. I mean,

489
00:46:53.840 --> 00:46:57.960
I could just a thousand of them a week would

490
00:46:58.000 --> 00:47:03.840
do me that. I'd get me by I think a thousand.

491
00:47:06.000 --> 00:47:14.119
So apparently he's sixty seven and he used to be

492
00:47:14.159 --> 00:47:23.000
worth fifty two million. Apparently it went down after the

493
00:47:23.039 --> 00:47:31.320
incident he had on a movie. But wow, he's spent

494
00:47:31.519 --> 00:47:39.119
millions of dollars, tens of millions on his defense. I'm

495
00:47:39.119 --> 00:47:40.599
not going to go into that, but I just find

496
00:47:40.599 --> 00:47:49.719
that very strange. I mean, he's an actor. It's you know,

497
00:47:50.239 --> 00:47:54.320
he's an actor. Someone gives him something to do, he

498
00:47:54.440 --> 00:48:07.719
just goes and does it. Oh well, the average price

499
00:48:07.800 --> 00:48:10.880
of cremation has hit a record higher more than one thousand.

500
00:48:11.840 --> 00:48:15.119
We're talking about one thousand, my friends, is costing about

501
00:48:15.400 --> 00:48:31.159
nearly three grand. And that's is that just without anything else? Okay, well,

502
00:48:31.159 --> 00:48:34.760
I don't know, I'll go into that. SAS needs women

503
00:48:35.000 --> 00:48:40.159
in the ranks. In the ranks, SAS commanders said they

504
00:48:40.199 --> 00:48:43.920
need to recruit female soldiers if the regiment is to

505
00:48:44.119 --> 00:48:49.840
fight in future. Paddy McGinness shows whose boss and a

506
00:48:49.920 --> 00:48:56.519
hilarious social media snap. Great. Okay, let's move on, just

507
00:48:56.639 --> 00:49:00.599
skipping a bit of this taking a long time. All

508
00:49:00.960 --> 00:49:04.320
relax and enjoy lazy day. This is in the Daily

509
00:49:04.400 --> 00:49:14.079
Star Sunday and Survival of the Sluggish. It's possible lazy

510
00:49:14.119 --> 00:49:21.000
people could actually live longer. In a two twenty eighteen study,

511
00:49:21.760 --> 00:49:24.360
boffin they like to use the word boffin in the Star,

512
00:49:25.519 --> 00:49:32.920
Bruce Liberdon Liberman, a professor of ecology and evolutionary biology,

513
00:49:34.039 --> 00:49:41.840
gave pause for fort when he argued that lacidious animals

514
00:49:41.960 --> 00:49:47.599
like sloths had an advantage, saying, the lower than metabolic rate,

515
00:49:48.599 --> 00:49:52.559
the more likely the species who belong to will survive.

516
00:49:54.280 --> 00:50:00.000
Does that mean I can stop doing burpees at the gym?

517
00:50:00.880 --> 00:50:01.559
Heard? Yeah?

518
00:50:02.719 --> 00:50:15.519
Now listen, let's lassited, less, cidy, less less situdinous. Lassitudinous

519
00:50:17.239 --> 00:50:27.639
is not a word that is used generally laid lassitudinous, lassitudinous.

520
00:50:27.719 --> 00:50:36.800
I never heard that before. America engineer Frank B. Gilbirth senior.

521
00:50:38.880 --> 00:50:42.519
When do people add the senior to their name? Is

522
00:50:42.599 --> 00:50:49.079
it once they've had a kid. But then if that

523
00:50:49.159 --> 00:50:52.000
person and then that kid, I guess it's got the

524
00:50:52.039 --> 00:50:55.199
same name. It's going to call themselves junior. What if

525
00:50:55.280 --> 00:50:59.840
they have a kid and have another one the same name.

526
00:51:00.320 --> 00:51:02.480
I mean, why would you call someone by the same name.

527
00:51:02.519 --> 00:51:03.000
I don't know.

528
00:51:03.039 --> 00:51:09.960
But or would it then be Frank B. Gilbert the third,

529
00:51:10.079 --> 00:51:17.639
wouldn't it? I never really, I mean it's weird because

530
00:51:19.719 --> 00:51:22.519
you could, you know, if I started going on about it.

531
00:51:23.119 --> 00:51:25.599
The fact is that both one of my uncles and

532
00:51:25.639 --> 00:51:29.440
one of my aunts were both named after my grandparents,

533
00:51:31.280 --> 00:51:37.800
so they had exactly the same name. But just I

534
00:51:37.840 --> 00:51:40.360
think it was traditional, wasn't I suppose in the past.

535
00:51:40.719 --> 00:51:46.239
Maybe it's like me, I'm a kid and calling her Jason.

536
00:51:47.360 --> 00:52:03.360
I just don't know. No, Oh, okay, or more mor bikinis,

537
00:52:04.679 --> 00:52:09.360
a holiday in the sun, paddle do nicely For England,

538
00:52:09.440 --> 00:52:13.920
the hero Lucy Bronze the Lioness, was spotted on a

539
00:52:14.000 --> 00:52:21.719
yachting trip with fellow pro footballer Honor Battle. Lucy breaks

540
00:52:21.760 --> 00:52:26.880
with the Spanish international showed. Lucy's break with the Spanish

541
00:52:27.320 --> 00:52:31.920
Spanish international showed there no hard feelings between them. After

542
00:52:32.039 --> 00:52:43.360
England beat Spain in the Euro twenty five final. Okay,

543
00:52:43.800 --> 00:52:47.039
I'm just I'm not really sure what that's all about.

544
00:52:55.440 --> 00:53:02.719
Where's it lionesses? Women playing football? What's the world come

545
00:53:02.840 --> 00:53:09.920
to Oh Heidi high star Superlard fear she would go

546
00:53:09.960 --> 00:53:15.000
to jail after being caught stealing milk from a doorstep. Sue,

547
00:53:15.360 --> 00:53:21.559
who played Peggy in a TV show, was just fifteen, right,

548
00:53:21.599 --> 00:53:25.199
she's seventy five. Now she's telling us about something that

549
00:53:25.239 --> 00:53:31.519
happened sixty years ago. Why why though, seriously though, why

550
00:53:32.239 --> 00:53:35.199
why is she talking about nicking a bottle of milk

551
00:53:35.239 --> 00:53:43.679
off someone's doorstep sixty years ago? I don't know it

552
00:53:43.800 --> 00:53:48.639
was her most embarrassing moment. Oh No, the TV and

553
00:53:48.679 --> 00:53:52.199
pantostar said, her most embarrassing moment came when she had

554
00:53:52.199 --> 00:53:55.239
to ask a cab driver to stop while she relieved

555
00:53:55.239 --> 00:54:01.559
herself in an alleyway. She said, as I prepared to

556
00:54:01.639 --> 00:54:05.039
go to the ladies on the floor that is, a

557
00:54:05.079 --> 00:54:09.079
police car came along and the policeman said, hid hi,

558
00:54:11.679 --> 00:54:18.239
the thing is right, Sup Hallard, who played Peggy, She

559
00:54:18.480 --> 00:54:21.280
is a star still, She's she's a legend, so she

560
00:54:21.360 --> 00:54:24.000
can she can go do weies anywhere she wants. As

561
00:54:24.000 --> 00:54:26.719
far as I'm concerned, I realize I'm not really in

562
00:54:26.760 --> 00:54:39.480
control of that situation. But my dad is ballet No mates.

563
00:54:41.840 --> 00:54:47.519
Ross Kemp says his former Spandard Ballet dot star Martin

564
00:54:48.000 --> 00:54:53.159
is a billy. No mates, I don't know what that's about.

565
00:55:02.119 --> 00:55:06.199
The One show presenter was discussing friendships when he revealed

566
00:55:07.039 --> 00:55:09.920
he was shocked to hear his dad sixty three.

567
00:55:10.639 --> 00:55:11.159
This is.

568
00:55:13.199 --> 00:55:17.679
Martin Kemp from Spanda ballet from the eighties, married to

569
00:55:17.800 --> 00:55:22.840
ex Wham singer Shirley Holliman. I only really saw his

570
00:55:22.880 --> 00:55:29.639
close family as friends. Okay. Chatting to music star Tom

571
00:55:29.960 --> 00:55:34.679
Grennan Roman, who has a sister Harley, said, take my

572
00:55:34.800 --> 00:55:38.679
dad for an instance. My dad doesn't have any friends.

573
00:55:39.480 --> 00:55:43.159
I've asked my dad this question. I said, who's your

574
00:55:43.199 --> 00:55:48.719
best mate? Do you know what his answer is? You?

575
00:55:48.719 --> 00:55:50.360
You are Roman?

576
00:55:50.960 --> 00:55:51.199
You?

577
00:55:53.000 --> 00:55:58.480
I said, who's your other best mate? Mum, mummy is

578
00:56:00.320 --> 00:56:05.760
So who's your other best mate? Harley? My daughter? So you,

579
00:56:06.039 --> 00:56:17.320
my wife and my daughter, you're my best friends. So yeah,

580
00:56:17.440 --> 00:56:25.039
that's that's the story. I do see that sometimes when

581
00:56:25.079 --> 00:56:26.679
people say, oh, my.

582
00:56:26.760 --> 00:56:30.760
Mom, my dad's my best friend, my bestest friend.

583
00:56:31.440 --> 00:56:35.239
I'm just like, okay, I've never really seen family as

584
00:56:35.280 --> 00:56:41.199
being friends. Maybe it's just me. I know this. There's

585
00:56:41.199 --> 00:56:47.400
a certain point where perhaps you don't need parents in

586
00:56:47.480 --> 00:56:51.639
the way that perhaps we may have needed them as

587
00:56:51.760 --> 00:56:59.039
younger people, and then there comes a time when they

588
00:56:59.239 --> 00:57:06.920
need their children. So it's kind of I don't know,

589
00:57:07.760 --> 00:57:14.239
doesn't seem like a friend's situation because it's not equal,

590
00:57:14.639 --> 00:57:17.679
and maybe it's just me, but you know, often it's

591
00:57:17.760 --> 00:57:20.599
just me, I think. But I've never felt an equal

592
00:57:20.639 --> 00:57:26.760
relationship with any member of my family, not that I'm

593
00:57:26.840 --> 00:57:29.039
not equal, but it's just this, it's not.

594
00:57:32.000 --> 00:57:32.320
For me.

595
00:57:32.360 --> 00:57:35.360
A friend would be someone that doesn't judge me, that

596
00:57:35.519 --> 00:57:39.159
just accepts me for how I am, or genuinely just

597
00:57:39.280 --> 00:57:46.519
accepts me. And I don't have any family don't do that,

598
00:57:46.719 --> 00:57:53.599
not in my experience. So friends are not to me,

599
00:57:53.880 --> 00:57:56.679
just to me. Friends aren't someone that wants me to

600
00:57:56.719 --> 00:58:00.000
be different to who I am, taught me to act differently,

601
00:58:00.239 --> 00:58:06.280
to want me to think differently. They're not the ones.

602
00:58:06.519 --> 00:58:11.800
They're not going to come into my flat and moan

603
00:58:11.880 --> 00:58:14.360
about how messy it is when they don't do that

604
00:58:14.400 --> 00:58:19.559
once and they'll be out. But I know that family would,

605
00:58:20.840 --> 00:58:23.400
or they'd at least internally on the way back home.

606
00:58:24.400 --> 00:58:28.679
Did you see the mess in his flat? I can't

607
00:58:28.719 --> 00:58:32.119
believe it. He's a hoarder.

608
00:58:32.440 --> 00:58:34.320
My son's a hoder.

609
00:58:35.239 --> 00:58:40.320
I'm not a hoarder filthy fellas aren't changing their dirty

610
00:58:40.360 --> 00:58:44.760
and he's often enough. Apparently skid Row Brits, who's another one,

611
00:58:45.239 --> 00:58:49.239
a wiffy fort blokes with a partner, said they wear

612
00:58:49.280 --> 00:58:56.119
the same pair as pair of underpants for several days.

613
00:59:00.440 --> 00:59:04.559
I'd be surprised. I don't know who would admit to that,

614
00:59:08.519 --> 00:59:11.480
But how would they? I mean, how would they get

615
00:59:11.519 --> 00:59:14.039
away with that if they're living with someone or if

616
00:59:14.079 --> 00:59:16.679
they're in a relationship. I'm not just assuming that they're

617
00:59:16.719 --> 00:59:20.239
living together, but how would they get away with that?

618
00:59:22.679 --> 00:59:25.079
Because if you're around something, you kin'd of have to wash,

619
00:59:25.159 --> 00:59:27.039
don't you. You can't get away with.

620
00:59:29.599 --> 00:59:33.679
Just you know.

621
00:59:33.960 --> 00:59:35.960
I'm just like if you do a big, massive fart

622
00:59:35.960 --> 00:59:37.800
and you're watching TV. If you're living on your own,

623
00:59:37.840 --> 00:59:40.679
you say, well, I'll check that later, you kind of

624
00:59:41.599 --> 00:59:47.280
if you're living with someone, you may even need to

625
00:59:47.320 --> 00:59:51.360
move to a different room to let one out, to relieve,

626
00:59:51.760 --> 00:59:58.960
to release a bit of air through the window. Maybe.

627
01:00:00.480 --> 01:00:03.920
And when I actually had a date, I kind of

628
01:00:03.920 --> 01:00:12.400
a date back in two thousand and it's a while ago.

629
01:00:13.360 --> 01:00:20.880
It's probably twenty nineteen, maybe, yeah, it is a while back.

630
01:00:21.079 --> 01:00:27.800
Blind me and she just came up and we watched

631
01:00:27.840 --> 01:00:35.559
boxing and I was I ordered a pizza. She had

632
01:00:35.559 --> 01:00:37.800
some of the pizza, but she wasn't really too bothered.

633
01:00:38.480 --> 01:00:41.880
I was drinking coke and I think she had some

634
01:00:42.119 --> 01:00:48.360
coke or whatever, and the bubbles from the coke was

635
01:00:49.079 --> 01:00:51.960
really making it was filling me with a lot of air,

636
01:00:52.480 --> 01:00:57.559
a lot of helium, and I know it'd myself starting

637
01:00:57.599 --> 01:00:59.679
to float. And I thought, I got to get rid

638
01:00:59.719 --> 01:01:02.760
of this gas, because that's what they do, is what

639
01:01:02.920 --> 01:01:05.119
hot hot air balloons. They let some gas out, don't

640
01:01:05.159 --> 01:01:13.400
they in order for the balloon to start to sink

641
01:01:13.559 --> 01:01:22.199
down to the ground. But I didn't have anywhere to

642
01:01:22.239 --> 01:01:27.360
do it because I knew if I went to the bathroom,

643
01:01:28.159 --> 01:01:32.719
the echoeist room in the world, and that's not going

644
01:01:32.760 --> 01:01:36.559
to hide it. The bedroom's not going to hide it.

645
01:01:36.679 --> 01:01:43.360
The kitchen also echoe Hallway's echoey. I just didn't know

646
01:01:43.360 --> 01:01:46.599
what to do. And you can't buy fart silences, can

647
01:01:46.639 --> 01:01:49.400
you bun silences? They just don't. I don't think they

648
01:01:49.400 --> 01:01:54.400
even exist again another invention. Ladies and gentlemen, go out

649
01:01:54.519 --> 01:02:01.960
invent Please share the profits with me, please. So I

650
01:02:02.039 --> 01:02:04.599
just kept in the farts for hours and hours and

651
01:02:04.679 --> 01:02:12.280
hours I think I made an excuse to go outside,

652
01:02:13.559 --> 01:02:18.320
and I went to the garden and I just had

653
01:02:18.320 --> 01:02:21.360
to let it all out. I came back in and

654
01:02:21.400 --> 01:02:24.760
she said, did you did you hear the building shaken?

655
01:02:25.320 --> 01:02:29.320
Did you feel that? I said, no, the hell, what

656
01:02:29.360 --> 01:02:37.000
you're talking about? The whole building shook. I can't believe

657
01:02:37.199 --> 01:02:42.679
that forty percent of men in relationships don't change their

658
01:02:42.760 --> 01:02:52.480
underwear for a whole week. That sounds like just nineteen

659
01:02:52.519 --> 01:02:57.400
percent of women are happy and grubby nickers. I don't

660
01:02:57.400 --> 01:02:58.400
know who.

661
01:03:00.159 --> 01:03:00.320
Right.

662
01:03:01.400 --> 01:03:04.400
If someone stopped you in the street to do a

663
01:03:04.440 --> 01:03:11.920
survey and they was to ask you that question, how

664
01:03:11.920 --> 01:03:15.360
often do you change your underpants or your underwear, your

665
01:03:15.400 --> 01:03:23.960
knickers or whatever. I mean, as a joke, I might

666
01:03:24.039 --> 01:03:27.920
say once a month. You know, it's fun just being silly,

667
01:03:29.239 --> 01:03:34.280
But generally I'm not I wouldn't say, oh, yeah, every week,

668
01:03:34.639 --> 01:03:40.679
once a week, maybe every five six days. Yeah, and

669
01:03:40.760 --> 01:03:45.159
I've got a girlfriend, do you want to meet her? Right?

670
01:03:46.400 --> 01:03:47.360
If she's send me bag?

671
01:03:48.559 --> 01:03:48.639
What?

672
01:03:49.760 --> 01:03:49.840
So?

673
01:03:49.960 --> 01:03:53.519
Yeah, it's kind of no. I don't think people would

674
01:03:53.519 --> 01:03:58.880
be that honest. I reckon maybe a lot of those

675
01:03:58.920 --> 01:04:03.400
people that give the those answers are just making fun

676
01:04:03.440 --> 01:04:20.079
of the people just pretending right what we look Okay,

677
01:04:20.159 --> 01:04:23.320
that's a TV show that I don't watch, only falls,

678
01:04:23.519 --> 01:04:29.599
falls and Porsches. It's just like dodgy car dealer boys.

679
01:04:31.360 --> 01:04:33.760
We're a nation of boys. We're a nation of boyce

680
01:04:33.960 --> 01:04:38.119
is with two million of us having sold motives with faults,

681
01:04:38.239 --> 01:04:42.719
just like the telecar trader, the rogue played by the

682
01:04:42.800 --> 01:04:47.360
late John Challis in Only Fools and Noises often cross

683
01:04:47.440 --> 01:04:53.840
swords with del boy as they pulled off hooky deals. See,

684
01:04:53.880 --> 01:04:55.920
they're talking about this like it's a good thing, Like

685
01:04:56.000 --> 01:05:00.400
it's a funny thing, Like it's a lighthearted thing. There's

686
01:05:00.440 --> 01:05:03.719
nothing no, no, I don't want to lose my sense

687
01:05:03.760 --> 01:05:07.960
of humor. It's a comedy show. But if there's really

688
01:05:08.039 --> 01:05:14.400
people out there really selling cars, Like there's a million,

689
01:05:14.519 --> 01:05:18.440
two million people out there that have sold a car

690
01:05:18.559 --> 01:05:21.480
that's dodgy or not working all the breaks don't work properly,

691
01:05:21.559 --> 01:05:26.440
or it's gonna it's like that says a lot about

692
01:05:26.480 --> 01:05:30.400
the people, don't it. It's oh, just being like that

693
01:05:30.519 --> 01:05:34.639
lovable character and if Only Fools in auss it's a

694
01:05:34.679 --> 01:05:40.960
funny thing. Yeah, how many accidents were caused? You're losing

695
01:05:41.000 --> 01:05:45.039
your sense of humor. You are I'm not here. You

696
01:05:45.119 --> 01:05:56.400
are you being all solemn, all sensible. Ye right. Fat

697
01:05:56.519 --> 01:06:01.679
jabs warning for men. Experts put out a warning about

698
01:06:01.679 --> 01:06:06.800
a study showed in four gen Z men who bought

699
01:06:06.960 --> 01:06:12.679
fat jabs on nine and they didn't consult a healthcare professional.

700
01:06:14.199 --> 01:06:19.320
Twenty six men eighteen to twenty seven purchaser treatment without

701
01:06:19.360 --> 01:06:33.000
getting proper medical advice. Okay, I mean, I don't know

702
01:06:33.000 --> 01:06:38.920
anything about those fat jabs, but sindy' is my doctor's

703
01:06:39.000 --> 01:06:55.840
hoof a girl left Okay, wow, So girl who was

704
01:06:56.000 --> 01:06:59.840
very ill at thirteen says that a horse helped a

705
01:06:59.840 --> 01:07:04.639
get get back on her feet now fifteen, she was

706
01:07:04.719 --> 01:07:15.519
left paralyzed from the waist down twenty twenty three. I

707
01:07:15.559 --> 01:07:21.039
don't know how well she is now, but I've been

708
01:07:21.159 --> 01:07:29.000
told that for stress and things like that, horses are

709
01:07:29.880 --> 01:07:33.719
almost in a different league, that they there's something healing

710
01:07:33.800 --> 01:07:41.239
about horses, just cleaning them, brushing them down without you

711
01:07:41.280 --> 01:07:47.079
don't even need to ride them in order to have that.

712
01:07:51.920 --> 01:07:59.880
I don't know, like physical, emotional, spiritual maybe benefit of horses.

713
01:08:00.280 --> 01:08:05.000
So I don't have a horse. I've never really spent

714
01:08:05.159 --> 01:08:13.079
time with horses, but I have seen them, and I

715
01:08:13.199 --> 01:08:21.560
probably stroked a couple over the years. Maybe it's the

716
01:08:22.520 --> 01:08:27.399
size of a horse because they're so big, and maybe

717
01:08:27.560 --> 01:08:31.920
something that big being so calm. I know, obviously not

718
01:08:31.960 --> 01:08:33.039
all of them are calm.

719
01:08:32.800 --> 01:08:32.880
But.

720
01:08:37.079 --> 01:08:42.359
I don't know. I think that animals like Vinny, I

721
01:08:42.520 --> 01:08:47.119
find that I think he's healing, he heals me. So

722
01:08:47.199 --> 01:08:50.760
when I'm stroking him and I've got my arm rested

723
01:08:50.800 --> 01:08:53.920
on him or maybe you know, share a bed and

724
01:08:54.760 --> 01:08:58.800
like he's healing me, he's looking after me. And I

725
01:08:58.840 --> 01:09:01.520
know that a lot of the time. I'm well lot

726
01:09:01.520 --> 01:09:03.640
at the time, I am just he's right next to

727
01:09:03.640 --> 01:09:07.520
me and my arm's on him, my hands on him,

728
01:09:07.560 --> 01:09:13.119
and he spends hours like this. But you know, some

729
01:09:13.520 --> 01:09:15.760
a fair bit at the time, he seems like he

730
01:09:15.840 --> 01:09:19.399
doesn't he's not interested in cuddling, and he doesn't want

731
01:09:19.399 --> 01:09:21.199
me to sort of near him. He doesn't like being

732
01:09:21.239 --> 01:09:27.119
picked up. But I think when it comes down to it,

733
01:09:27.319 --> 01:09:30.520
he's looking out for me in his own way, He's

734
01:09:30.560 --> 01:09:36.920
looking after me, and probably I'm the dog, I'm the pet.

735
01:09:38.479 --> 01:09:44.960
I think that's how he sees it. Okay, what's the big.

736
01:09:47.600 --> 01:09:47.800
So a?

737
01:09:47.920 --> 01:09:56.199
Look what other ones have we got? Ed M shows

738
01:09:56.239 --> 01:10:04.279
a blind Emma Willis insisted singletons don't go on another island,

739
01:10:04.800 --> 01:10:09.399
don't go on Love is Blind UK for fame the

740
01:10:09.479 --> 01:10:12.399
hostings events that they really are looking for the one,

741
01:10:14.079 --> 01:10:19.920
the one? Is there a one? Seven billion people? Is

742
01:10:19.960 --> 01:10:24.439
there a one? So I'm wondering, if you could literally

743
01:10:28.560 --> 01:10:40.159
go to every part of the world, you're probably going

744
01:10:40.199 --> 01:10:42.560
to meet someone that you get on really well with

745
01:10:43.000 --> 01:10:48.880
if you can speak their language. Probably in every country

746
01:10:49.319 --> 01:10:51.439
there's going to be at least one person, isn't there

747
01:10:52.279 --> 01:10:55.520
in every country that you're going to just click with

748
01:10:55.600 --> 01:11:03.960
and just really want to be near them? I say

749
01:11:04.119 --> 01:11:06.680
just one, maybe thousands per.

750
01:11:10.079 --> 01:11:10.479
I don't know.

751
01:11:10.920 --> 01:11:14.600
This is this whole idea of the one. It's very limiting.

752
01:11:22.079 --> 01:11:31.199
One of the ones. Maybe Okay. Classic movie Grease has

753
01:11:31.239 --> 01:11:36.840
been brought to life for a new immersive experience. Experts

754
01:11:37.000 --> 01:11:45.319
at Secret Cinema have recreated iconic locations from the film

755
01:11:45.479 --> 01:11:51.640
to take fans back to the nineteen fifties. There's Rydell High,

756
01:11:52.279 --> 01:11:57.600
the Frosty Palace, the drive in Cinema, and even a

757
01:11:57.800 --> 01:12:04.399
fair ground. And the main attraction is the show, which

758
01:12:04.439 --> 01:12:10.319
happens in a mini arena. Clips from the film were

759
01:12:10.359 --> 01:12:15.680
played are played on giant screens while actors recreate the

760
01:12:15.840 --> 01:12:22.239
scene on stage and the action moves around, so some

761
01:12:22.359 --> 01:12:28.000
of it will take place right in front of you.

762
01:12:28.039 --> 01:12:30.159
Can you hear that in the background. It's lovely, isn't it.

763
01:12:30.760 --> 01:12:34.720
The fun ends with a brilliant climax at the fairground.

764
01:12:35.359 --> 01:12:39.239
I don't remember that in the movie. It's very entertaining

765
01:12:39.319 --> 01:12:43.319
and very innovative. Even if you're not a massive fan

766
01:12:43.399 --> 01:12:48.600
of the film, it's worth seeing. It's being stage at

767
01:12:48.680 --> 01:12:53.640
at Sea Park in London until September seventh. Oh Brilliant.

768
01:12:57.760 --> 01:13:05.920
Matt Gooss. Matt Goss has told how a fan once

769
01:13:06.039 --> 01:13:13.640
gave him a frozen turkey. The odd girl left Bros

770
01:13:13.800 --> 01:13:18.199
the odd The odd gift left the bro singer in

771
01:13:18.279 --> 01:13:23.960
a right flap. Matt said, the weirdest thing I get

772
01:13:24.000 --> 01:13:28.840
given a food. A fan once gave me a frozen turkey.

773
01:13:30.600 --> 01:13:32.880
I don't know what's going on with Matt Goss, but

774
01:13:32.960 --> 01:13:36.039
he looks different and my nose.

775
01:13:36.479 --> 01:13:36.760
You know.

776
01:13:39.680 --> 01:13:41.680
How old is he now? It's not putting his age.

777
01:13:41.720 --> 01:13:46.960
They normally put their age. He's got to be sixty now.

778
01:13:48.399 --> 01:13:55.520
He was older than me because he came out and

779
01:13:57.119 --> 01:14:02.560
Bross came out in nineteen eighty eight, I do believe,

780
01:14:04.600 --> 01:14:08.279
and I'm pretty sure he was about nineteen or twenty

781
01:14:08.600 --> 01:14:14.560
maybe twenty one, so yeah, he'd be getting onto sixty.

782
01:14:15.159 --> 01:14:23.960
He looks he just looks different, but he doesn't. I

783
01:14:24.000 --> 01:14:27.560
don't know people look different of age, but I saw

784
01:14:27.600 --> 01:14:29.960
him a few years ago in a documentary and he

785
01:14:30.079 --> 01:14:33.760
just looks different from that. I'm not quite sure what

786
01:14:33.800 --> 01:14:40.439
it is. He was a proper sex symbol really everyone

787
01:14:40.640 --> 01:14:47.199
or oh so gorgeous, he wasn't really him and his

788
01:14:47.279 --> 01:14:55.359
brother Matt and Luke. I thought mat Gos was Mat Gos.

789
01:14:56.199 --> 01:15:11.119
I still don't know which one is the singer Matt

790
01:15:11.159 --> 01:15:20.600
and Luke Matt Gos, Luke. I thought Luke was the singer. Hm.

791
01:15:29.399 --> 01:15:33.079
I don't know one of them was. One of them

792
01:15:33.560 --> 01:15:36.640
went on to continue singing, but it did sort of

793
01:15:40.119 --> 01:15:45.039
Where did he go to Vegas? I think? And then

794
01:15:45.399 --> 01:15:52.359
the other twin because they were twins, became an actor,

795
01:15:54.439 --> 01:15:58.119
and then Craig, who was the third member of Bross

796
01:15:58.119 --> 01:16:07.159
originally he became a music producer. I do believe. Well,

797
01:16:07.199 --> 01:16:12.960
look at this robot Ronaldo's show what they are made of?

798
01:16:20.159 --> 01:16:25.399
During a rather unusual game of football, the exhibition match

799
01:16:25.520 --> 01:16:29.960
was being held ahead of the Robot World Cup. It

800
01:16:30.119 --> 01:16:33.960
was taking place in Beijing ahead of the official World

801
01:16:34.359 --> 01:16:39.079
World Humanoid Robot Games, to be held from August fifteenth

802
01:16:39.159 --> 01:16:52.199
to seventeenth. Okay, cool, well, look at this boffin. Beatrice

803
01:16:53.000 --> 01:16:57.199
Bilirue told of her shock a spot in what could

804
01:16:57.199 --> 01:17:01.439
be alien satellites orbit in Earth in old star photos.

805
01:17:03.920 --> 01:17:08.000
The stomach astronomer had stomach ache when she realized the

806
01:17:08.079 --> 01:17:14.920
potential scale of her discovery. The Swede studied snaps or

807
01:17:15.079 --> 01:17:19.319
just either she's a human when she's a Swede? Why

808
01:17:19.399 --> 01:17:23.439
you start coming a swede? For the Swedes started playing

809
01:17:23.680 --> 01:17:42.399
taking snaps observing snaps from nineteen fifty seven. Okay, I

810
01:17:42.439 --> 01:17:51.079
don't know, all right, It's just that I got bored

811
01:17:51.119 --> 01:18:02.079
of that story weirdness. Okay, ooh, what's this hot coffee

812
01:18:02.239 --> 01:18:08.159
for weekend? Oh, Damon Alburn? That's what I was talking

813
01:18:08.199 --> 01:18:16.600
about earlier from from Blur, That's it. It was Blur.

814
01:18:17.439 --> 01:18:24.199
So David Olman with Blur had a kind of rivaly

815
01:18:25.079 --> 01:18:32.279
with Oasis in the late nineties, and Blur at some

816
01:18:32.479 --> 01:18:35.760
points started seemed to come on top, like they get

817
01:18:35.800 --> 01:18:39.159
to number one before they other wanted what's this I'm

818
01:18:39.159 --> 01:18:43.520
looking at? With just a week to goo before their

819
01:18:43.560 --> 01:18:50.079
biggest ever UK show, Black Pink are already eyeing up

820
01:18:50.159 --> 01:18:56.079
something more impressive. The quartet hoped to become the first

821
01:18:56.560 --> 01:19:01.439
K pop group to play the Glasston Very Festival when

822
01:19:01.479 --> 01:19:05.560
it returns in twoy twenty seven, but first they have

823
01:19:05.640 --> 01:19:14.760
a little gig at Wembley Stadium on August sixteenth. Black Pink,

824
01:19:16.439 --> 01:19:18.520
I don't know, that's the first I've heard of Black Pink.

825
01:19:21.119 --> 01:19:24.279
The weekend is officially the most popular artist in the world,

826
01:19:24.840 --> 01:19:29.239
and it's all down to a caffeine hit the Canadian

827
01:19:29.319 --> 01:19:34.159
style we all name Abel Tess. Fay launched his own

828
01:19:34.199 --> 01:19:40.039
coffee brand in twenty twenty three, named Samra after his mum.

829
01:19:40.359 --> 01:19:43.359
It turns out that having a kuppa is the key

830
01:19:43.439 --> 01:19:48.399
to staying grounded as well as his success. I think

831
01:19:48.439 --> 01:19:51.159
his success is probably more put not so much to

832
01:19:51.199 --> 01:20:02.560
do with coffee than his talent. I'm just guessing a

833
01:20:02.680 --> 01:20:09.520
couple of zebras smiling. That's nice. Over fifty five, what's

834
01:20:09.600 --> 01:20:18.800
this about? Over fifty five? Generation x X are romping

835
01:20:18.840 --> 01:20:23.920
the way to inter retirement. A new report says the

836
01:20:24.039 --> 01:20:31.159
over fifty fives have fewer inhibitions than younger folk, and

837
01:20:31.199 --> 01:20:34.239
more than a quarter said they were having the best

838
01:20:35.199 --> 01:20:41.279
rumpy pumpy of their lives. Many even confessed to regularly

839
01:20:41.359 --> 01:21:02.199
using additional things to increase their enjoyments when participating in

840
01:21:03.279 --> 01:21:08.359
certain activities in the bedroom. Yeah, that's probably a way

841
01:21:08.520 --> 01:21:14.920
to say next with while nineteen percent stated they enjoyed

842
01:21:15.640 --> 01:21:23.399
some solo loving at least. What are what? Winklies are

843
01:21:23.640 --> 01:21:31.119
a naughty lot wrinkles? Don't call me a wrinkly. I'm

844
01:21:31.119 --> 01:21:34.800
not a wrinkly. I don't really think of myself as

845
01:21:34.840 --> 01:21:39.000
being wrinkly. I might be. I kind of think that

846
01:21:39.079 --> 01:21:42.760
I'm still. I don't know, maybe I am wrinkly. I

847
01:21:42.800 --> 01:21:45.520
just I don't know. I've not looked what part of me?

848
01:21:45.760 --> 01:21:51.319
What part of you? How do you know if you're wrinkly? How?

849
01:21:53.000 --> 01:21:59.560
How what part is supposed to be wrinkly? I don't

850
01:21:59.600 --> 01:22:10.439
know anyone? So look near the end of this, do

851
01:22:11.520 --> 01:22:28.319
you okay? Stands in Cinema Now the twenty seventeen. In

852
01:22:28.359 --> 01:22:31.520
two thousand and seven, the oxyd added the term stan

853
01:22:32.239 --> 01:22:35.760
to mean an over less, over zealous or obsessive fan,

854
01:22:36.399 --> 01:22:40.840
especially of a particular celebrity. The word has its roots

855
01:22:40.840 --> 01:22:45.039
in Eminem's two thousand songs Stan featuring an infectious focal

856
01:22:45.119 --> 01:22:52.279
sample of Dido's thank You Real real life stands of

857
01:22:52.399 --> 01:22:56.520
the Grammy Award winning rapper real name Marshall Bruce Mavers.

858
01:22:56.760 --> 01:22:59.920
The third again, the third. I don't really know what

859
01:23:00.079 --> 01:23:00.560
that's about.

860
01:23:01.600 --> 01:23:03.199
Is it?

861
01:23:03.239 --> 01:23:05.399
Is it about trying to be like the royal family?

862
01:23:07.000 --> 01:23:10.159
Is that? What? Like the thirties? That is that why

863
01:23:10.279 --> 01:23:14.000
people give themselves that names? Sort of? I don't know.

864
01:23:16.039 --> 01:23:25.840
Maybe I don't know, Okay, so apparently it's some kind

865
01:23:25.880 --> 01:23:28.600
of film. I don't know what it is. Finish with

866
01:23:28.800 --> 01:23:40.760
flourish reasons to visit Finland in two thousand and twenty six.

867
01:23:42.760 --> 01:23:48.199
The Finnish city of alulu Is twenty twenty six is

868
01:23:48.319 --> 01:23:57.079
European capital of coal culture. The temperatures there are rising,

869
01:23:57.760 --> 01:24:02.319
so it's a good job. Is a good job. Next

870
01:24:02.439 --> 01:24:07.640
year's Culture program has been brought drawn together under a

871
01:24:07.760 --> 01:24:19.199
relevant collective theme, the Climate Emergency. The cultural highlights of

872
01:24:19.239 --> 01:24:25.640
the program, when in Clue include a Sami opera, Polar

873
01:24:25.680 --> 01:24:35.239
Bear pitching, the Climate Clock, the Arctic Food Lab, one

874
01:24:35.319 --> 01:24:44.960
hundred percent Ulu World Photography Exhibition, Layers in the Peace

875
01:24:45.119 --> 01:24:55.159
Machine art installation, the World Air Guitar Championship, and okay, cool.

876
01:24:55.720 --> 01:24:57.840
I'd like to go to Finland. I'd like to go

877
01:24:57.920 --> 01:25:03.199
to quite a few of places in Europe like that.

878
01:25:03.439 --> 01:25:07.640
Just I think it'd be cool because whenever I've met

879
01:25:07.640 --> 01:25:12.079
anyone from those countries, they've always been nice, always seemed

880
01:25:12.119 --> 01:25:16.039
really nice, you know. I know you can't judge a

881
01:25:16.119 --> 01:25:22.880
country by a few people on holiday in England, but

882
01:25:24.079 --> 01:25:27.119
or well, these these were more than they were on holiday.

883
01:25:27.159 --> 01:25:30.079
They were traveling and they were working, and so I've

884
01:25:30.079 --> 01:25:32.840
met people and got to know them quite well, kind

885
01:25:32.880 --> 01:25:40.680
of as well as I ever get to know anyone Finnland.

886
01:25:43.680 --> 01:25:52.119
There dead, I'm just seeing if there's any I'm just

887
01:25:52.159 --> 01:25:55.159
skipping through the sport because there's nothing on boxing and

888
01:25:55.399 --> 01:26:04.319
not about which is probably really some people. Lots of

889
01:26:05.239 --> 01:26:15.119
crosswords and stuff, loads and loads wow, and TV is

890
01:26:15.159 --> 01:26:16.239
it a whole week's TV?

891
01:26:16.680 --> 01:26:16.800
Now?

892
01:26:17.000 --> 01:26:23.600
All horoscopes, So let's go for the horoscopes. Arees. Consult

893
01:26:23.640 --> 01:26:27.359
with a legal professional before going ahead with any unusual

894
01:26:27.520 --> 01:26:32.800
business or financial plans. If you have a genuine desire

895
01:26:32.920 --> 01:26:36.279
to help people in need, find out about places to

896
01:26:36.439 --> 01:26:44.840
volunteer as arees. Taurus declutter in your home will boost

897
01:26:44.840 --> 01:26:50.079
your sense of control, achieving goals will be easier once

898
01:26:50.159 --> 01:26:54.840
you know where everything is. Sell or donate items you

899
01:26:54.880 --> 01:26:58.680
are no longer you no longer use a clean your

900
01:26:58.720 --> 01:27:07.279
living space there Gemini. Little annoyances like misplaced computer files,

901
01:27:07.479 --> 01:27:13.520
traffic traffic hiccups, or missed appointments can be frustrating. A

902
01:27:13.680 --> 01:27:20.079
strange premonition that makes a very big impression could come true. Cancer.

903
01:27:21.479 --> 01:27:26.319
You could find yourself thinking about finances if you weren't

904
01:27:26.319 --> 01:27:29.880
before you are now. Aren't you considering taking on an

905
01:27:29.960 --> 01:27:35.720
extra job to improve your financial stability? Prioritize your well

906
01:27:35.760 --> 01:27:43.399
being by focusing on health, work, diet, and relationship. Leo,

907
01:27:44.680 --> 01:27:49.279
people in power will stump or Leo's now so anyone

908
01:27:49.359 --> 01:27:56.880
that's listening to this. Leo's in season this very moment.

909
01:27:57.920 --> 01:28:00.800
People in power will stump up the cash to pay

910
01:28:00.840 --> 01:28:06.399
for much needed changes. Have you been thinking about launching

911
01:28:06.439 --> 01:28:11.680
your own business? It could become a reality if you

912
01:28:11.680 --> 01:28:19.399
can find a silent partner. Oh, don't don't dun virgo

913
01:28:19.600 --> 01:28:23.560
which is mine and mine? By the way, my birthday

914
01:28:23.600 --> 01:28:28.319
is twenty six of August. If you want to wish

915
01:28:28.439 --> 01:28:32.079
may have a birthday. I don't know. It feels like

916
01:28:32.239 --> 01:28:36.800
you're in a rut Okay, organize a few get together

917
01:28:36.880 --> 01:28:42.960
as to widen your social circle. Volunteering is another way

918
01:28:43.000 --> 01:28:46.760
to keep depression at bay. A group project will boost

919
01:28:46.800 --> 01:28:57.359
your confidence. Yeah, thanks, Libra. Watching a disagreement escalate can

920
01:28:57.359 --> 01:29:02.239
make a small issue that seem larger. Pretty much in

921
01:29:02.279 --> 01:29:10.199
all situations, I would argue, intensify a minor as emotions intensify,

922
01:29:10.560 --> 01:29:15.680
a minor issue is magnified. Yeah, this is like the

923
01:29:15.720 --> 01:29:18.800
most obvious stuff ever. Of course, what's that got to

924
01:29:18.840 --> 01:29:22.319
do with a horoscope? Remind everyone to stay calm and

925
01:29:22.359 --> 01:29:29.720
try to keep things in perspective. Okay, that's the a

926
01:29:29.880 --> 01:29:32.640
bit personal though, didn't It's in very kind of like

927
01:29:33.640 --> 01:29:39.359
this person, what's his name, Russell Brant Grant. It's almost

928
01:29:39.399 --> 01:29:41.279
like you know someone as a Libro and he's like,

929
01:29:41.359 --> 01:29:44.760
I'm gonna tell you what you need to do. Oh,

930
01:29:44.760 --> 01:29:49.359
this is what you need to do sort your life out. Scorpio,

931
01:29:50.079 --> 01:29:54.520
taking a proactive stance towards work and money will pay off.

932
01:29:55.319 --> 01:29:59.079
This is a great way to highlight your accomplishments. Your

933
01:29:59.119 --> 01:30:04.399
ability to make a good impression on people lead to

934
01:30:04.600 --> 01:30:13.960
positive outcomes. Cool Sagittarius. A financial relationship or business issue

935
01:30:14.520 --> 01:30:21.119
is weighing heavily. Resolving it promptly will bring some relief.

936
01:30:22.600 --> 01:30:27.239
A pal or colleague keeps changing their mind about decisions

937
01:30:27.319 --> 01:30:34.359
already made. Capricorn, you're aware that going into your shell

938
01:30:34.520 --> 01:30:39.359
is preventing you from making progress. Wondering what others think

939
01:30:39.399 --> 01:30:43.640
of you hold you back. What's key is that you

940
01:30:43.720 --> 01:30:54.479
are happy with your decisions. Two more Aquarius, Agittarius. Aquarius,

941
01:30:55.279 --> 01:30:58.199
Investing in a new hobby will not be something you

942
01:30:58.239 --> 01:31:02.600
regret and could bring rewards further down the line. Your

943
01:31:02.640 --> 01:31:08.960
productivity rises as you become more interested in a challenging assignment.

944
01:31:11.119 --> 01:31:18.359
And lastly, Piscus, it will be easy to convince others

945
01:31:19.279 --> 01:31:26.000
to support your ideas for new home purchases. You may

946
01:31:26.159 --> 01:31:31.520
wonder why a housemate is being so cooperative. Don't question

947
01:31:31.680 --> 01:31:37.920
them behavior too much, Okay, fair enough, And that is

948
01:31:37.960 --> 01:31:42.000
the end of that. It's the end. It's the end

949
01:31:42.000 --> 01:31:46.359
of the whole thing. So I just want to check

950
01:31:46.359 --> 01:31:49.720
out what black Pink is because this is new to me.

951
01:31:50.359 --> 01:32:09.119
Black black Pink, Right, it's well, it's a girl band. Yeah,

952
01:32:09.199 --> 01:32:14.680
I've got no idea. I'm really out of touch. I'm

953
01:32:14.680 --> 01:32:21.159
so out of touch. Oh well, what good luck to

954
01:32:21.239 --> 01:32:24.840
them if they're do in Wembley Stadium. They must clearly

955
01:32:24.920 --> 01:32:28.600
be popular. I mean, that's a big old place to do.

956
01:32:30.079 --> 01:32:33.079
It's the biggest, biggest venue in the country. I do believe.

957
01:32:34.119 --> 01:32:41.800
I do believe. I believe so, And that brings me

958
01:32:41.840 --> 01:32:45.000
to the end of this recording because that's the whole

959
01:32:45.039 --> 01:32:56.600
paper done. Thinking about it though, two pound fifty of paper.

960
01:33:01.000 --> 01:33:04.800
If I do, I probably work out cheaper for me

961
01:33:04.880 --> 01:33:06.960
to go and buy the paper than to add the app.

962
01:33:12.840 --> 01:33:14.399
But then I have to go out and get it.

963
01:33:15.319 --> 01:33:23.079
But also though maybe I'll do a there's potentially I

964
01:33:23.119 --> 01:33:28.680
could do a daily paper review. I don't know. We'll see.

965
01:33:30.520 --> 01:33:40.079
I'm not going to make any rash decisions. No, So

966
01:33:40.199 --> 01:33:43.000
thank you for listening. Remember to be kind to yourself

967
01:33:43.039 --> 01:33:48.000
because you do deserve to be happy. Be gentle with yourself.

968
01:33:48.000 --> 01:34:00.800
You deserves to feel safe. Lots of love. Bye. Oh yeah,

969
01:34:00.960 --> 01:34:09.359
we'll be back tomorrow with Monday's boring objects da day.

970
01:34:12.119 --> 01:34:12.359
Yeah.

971
01:34:25.560 --> 01:34:32.199
Relax in a more deep and.

972
01:34:35.960 --> 01:34:43.319
Meaningful way, maybe in a way that can not just

973
01:34:43.640 --> 01:34:53.720
allow you to feel calmer now and throughout the time

974
01:34:54.399 --> 01:35:02.760
we spend together here, not just relax at the end

975
01:35:02.800 --> 01:35:04.199
of the recording when.

976
01:35:04.039 --> 01:35:10.720
It's finished and you can enjoy that sense of comfort

977
01:35:10.920 --> 01:35:25.800
and peace. But also I think it would be nice

978
01:35:25.920 --> 01:35:45.720
to have those feelings of relaxation continue for longer after

979
01:35:45.800 --> 01:35:56.359
the recording has ended, so that you can still benefit

980
01:35:59.239 --> 01:36:06.520
from listening to my voice, maybe in a few hours time,

981
01:36:08.439 --> 01:36:21.920
perhaps tomorrow, and then by listening regularly, especially if you

982
01:36:22.079 --> 01:36:26.760
find like some people do and myself as well. I

983
01:36:26.880 --> 01:36:33.640
sometimes I find one particular recording that really resonates with me,

984
01:36:38.000 --> 01:36:40.359
and I just listen to it over and over again

985
01:36:42.640 --> 01:36:44.279
every morning, every evening.

986
01:36:51.920 --> 01:36:56.560
There was this recording from We're going back to about

987
01:36:56.680 --> 01:37:01.920
nineteen ninety nine. It wasn't hypnosis, but it was a

988
01:37:02.079 --> 01:37:09.720
guided visualizations. It kind of was hypnosis, really, and.

989
01:37:11.439 --> 01:37:14.760
I managed to find it again and it still has

990
01:37:14.800 --> 01:37:20.439
the same effect on me. And part of it was

991
01:37:24.079 --> 01:37:35.159
the person's voice relaxed me. She just felt so peaceful,

992
01:37:37.159 --> 01:37:38.840
and I'd look forward.

993
01:37:38.840 --> 01:37:42.960
To listening to her.

994
01:37:43.399 --> 01:37:45.520
In the morning and in the evening.

995
01:37:51.920 --> 01:38:01.239
And I knew before even pressing the play button. As

996
01:38:01.279 --> 01:38:05.319
soon as I've done that pressed the play button. This

997
01:38:05.600 --> 01:38:16.600
was in the days of CD players pressed the play

998
01:38:16.640 --> 01:38:23.319
button ifact it might have even been a tape tape recorder.

999
01:38:24.520 --> 01:38:32.920
I'd lie down on the bed and then even without

1000
01:38:33.479 --> 01:38:46.439
necessarily listening to her words because I had them memorized. Really,

1001
01:38:51.119 --> 01:38:57.159
it was as if my body knew exactly what to do,

1002
01:39:01.880 --> 01:39:23.680
and the muscles just almost went into automatic relaxation, and

1003
01:39:23.840 --> 01:39:28.880
I remember my mind would slow down.

1004
01:39:34.520 --> 01:39:34.920
Now.

1005
01:39:36.880 --> 01:39:43.560
Now, I was listening to this recording in the early

1006
01:39:43.680 --> 01:39:49.439
days of learning hypnosis, and long before.

1007
01:39:50.640 --> 01:39:58.720
I ever made any videos or audio recordings myself, because

1008
01:39:58.720 --> 01:40:09.199
I didn't start doing that to thousand and six. I knew.

1009
01:40:13.119 --> 01:40:14.520
I knew how.

1010
01:40:16.119 --> 01:40:29.920
Helpful I found being able to just let go, to

1011
01:40:30.000 --> 01:40:35.199
have that trust in the person that I'm listening to,

1012
01:40:42.880 --> 01:40:49.640
knowing that it's going to be just as relaxing, if

1013
01:40:51.039 --> 01:40:51.760
not more so.

1014
01:40:54.399 --> 01:40:55.920
Each time you hear my.

1015
01:40:55.960 --> 01:41:01.359
Voice, you may feel the same.

1016
01:41:07.760 --> 01:41:19.800
Some people have been listening to me for over a decade,

1017
01:41:23.159 --> 01:41:27.199
maybe not solidly, obviously not twenty four hours a day,

1018
01:41:28.960 --> 01:41:35.479
but maybe people come back. Some people may be listen

1019
01:41:35.560 --> 01:41:52.119
every day. There's something that I do which you may

1020
01:41:52.239 --> 01:42:13.079
not realize by listening, is when I record these recordings. Now,

1021
01:42:13.319 --> 01:42:25.880
for example, I also am affected by the words that

1022
01:42:26.000 --> 01:42:38.159
I say. So if I set you focus on your feet,

1023
01:42:40.680 --> 01:42:48.399
notice your feet relaxing, I will be focusing on my feet.

1024
01:42:53.319 --> 01:43:10.720
I will be noticing my feet relaxing. If I said,

1025
01:43:10.840 --> 01:43:18.520
focus on your hands and maybe notice the difference between

1026
01:43:18.560 --> 01:43:28.800
each hand. Perhaps notice that the air in the room,

1027
01:43:29.359 --> 01:43:32.239
the temperature of the room.

1028
01:43:32.600 --> 01:43:34.159
On the backs of your hands.

1029
01:43:41.960 --> 01:43:45.840
You may start to notice what almost feels like a

1030
01:43:46.000 --> 01:43:54.079
very light breeze, even though there may not be any

1031
01:43:54.479 --> 01:44:07.039
type of breeze at all where you are right now.

1032
01:44:07.560 --> 01:44:10.680
And as you become aware.

1033
01:44:10.279 --> 01:44:24.319
Of your hands, I'm also aware of how relaxed my

1034
01:44:24.640 --> 01:44:50.359
hands our feeling now and when it comes to potentially

1035
01:44:50.800 --> 01:44:56.640
drifting off to sleep, which may be the reason you're listening,

1036
01:45:02.319 --> 01:45:16.960
I also feel arousing when I make these recordings. I

1037
01:45:17.119 --> 01:45:21.560
also notice my mind.

1038
01:45:23.199 --> 01:45:23.720
Drifting.

1039
01:45:31.640 --> 01:45:44.239
In fact, at times I've actually fallen asleep without even noticing,

1040
01:45:49.119 --> 01:45:51.319
and then I carry on talking.

1041
01:45:56.840 --> 01:46:02.439
And it's suddenly where I listen back to do the editing,

1042
01:46:06.199 --> 01:46:12.359
I hear snoring, and I think, I don't remember snoring.

1043
01:46:15.640 --> 01:46:21.399
I remember talking. Snoring was a.

1044
01:46:21.520 --> 01:46:28.239
Pick turned up. That's why I sound like when to snore.

1045
01:46:33.760 --> 01:46:47.399
I get really into whole experience. I don't know how

1046
01:46:47.520 --> 01:46:56.760
you feel. How relaxed do you feel in your feet?

1047
01:47:00.079 --> 01:47:22.760
Are relaxed you feel in your hands. I have noticed

1048
01:47:25.359 --> 01:47:41.600
more and more that the more relaxed, deeper level of

1049
01:47:41.840 --> 01:47:59.119
comfort you feel, the easier your breathing becomes so almost

1050
01:47:59.439 --> 01:48:20.359
like that additional muscle relaxation. So this allows you debreath

1051
01:48:20.720 --> 01:48:46.680
easier without necessarily focusing on your breath, however, being able

1052
01:48:46.720 --> 01:49:02.960
to notice the ease.

1053
01:49:06.000 --> 01:49:06.920
In which.

1054
01:49:14.119 --> 01:49:37.279
You breeze so naturally, breeze so very easily and smoothly.

1055
01:50:04.479 --> 01:50:22.159
Whenever I imagine my breathing improving, when I've got my

1056
01:50:22.319 --> 01:50:40.960
eyes closed, I tend to visualize a beautiful field with

1057
01:50:41.279 --> 01:51:15.119
trees and flowers producing all that life giving oxygen. It

1058
01:51:15.439 --> 01:51:30.760
feels nice to, if nothing else, just taking.

1059
01:51:30.560 --> 01:51:31.920
Some time.

1060
01:51:37.479 --> 01:52:25.840
Away from everything, enjoying that feeling of peace, serenity with

1061
01:52:25.880 --> 01:53:02.319
a joyful heart. Time seems to just drip by, so

1062
01:53:03.560 --> 01:53:25.880
very slowly, relaxed, so deeply.

1063
01:53:28.920 --> 01:54:22.640
Peaceful, completely unattached to any thoughts whatsoever. In this moment, completely.

1064
01:54:22.039 --> 01:54:49.199
Free, you might.

1065
01:54:49.119 --> 01:54:49.960
To say that.

1066
01:54:57.479 --> 01:55:17.800
Your mind slowed down. Slowed down.

1067
01:55:39.800 --> 01:56:03.880
Because nothing really requires your attention. You can enjoy.

1068
01:56:08.079 --> 01:56:20.159
The physical sensations of allowing the stress to drip out

1069
01:56:20.199 --> 01:56:30.079
of your body, dripping out of every.

1070
01:56:33.000 --> 01:56:58.439
Part of your body and being released from your brain,

1071
01:57:04.239 --> 01:57:42.479
your mind slowly but surely, the muscles in your legs.

1072
01:57:55.319 --> 01:58:08.560
Legs reacts, relies.

1073
01:58:12.840 --> 01:58:25.479
So very deeply, REGs.

1074
01:58:30.239 --> 01:58:55.640
So deeply, and the feeings, the pleasant feelings in your

1075
01:58:55.880 --> 01:59:24.319
arms and shoulders, deep in each part of your body, further.

1076
01:59:29.439 --> 02:00:02.880
Deeper and deeper, liked to say, feedings, the baccagon nex.

1077
02:00:26.039 --> 02:00:27.399
Feedings in your.

1078
02:00:27.319 --> 02:01:05.239
Wrists, muscles, in the front of your body.

1079
02:01:15.760 --> 02:02:07.199
Oh he peace, deep sense of peace spreads through a

1080
02:02:07.560 --> 02:02:08.600
very cool.

1081
02:02:39.439 --> 02:03:08.439
When you focus on your mind, your mind becomes.

1082
02:03:06.039 --> 02:03:08.239
A's lover.

1083
02:03:26.760 --> 02:05:24.600
Depot relax, fairily, stomach tasteful, many of stomach back, notice lettice,

1084
02:05:24.800 --> 02:05:26.039
sound blaxed.

1085
02:05:30.920 --> 02:05:43.439
Now feel in the hole a bad.

1086
02:06:08.520 --> 02:06:09.680
A spy.

1087
02:06:13.359 --> 02:06:18.640
From your brain. All lay down the middle of your back,

1088
02:06:21.920 --> 02:06:52.279
sending and receiving millions of messages every day deecomfort increasing.

1089
02:06:56.600 --> 02:06:59.239
Deeply relaxed.

1090
02:07:28.800 --> 02:08:08.319
Me spread and those signals down your spinal cord into

1091
02:08:08.960 --> 02:08:28.359
every parts of your body, your shins and your calf, muscles,

1092
02:08:55.600 --> 02:09:14.279
your outbursts, feelings.

1093
02:09:14.000 --> 02:09:30.560
Of peace and tranquility spreading through your body, tips of

1094
02:09:30.680 --> 02:09:42.359
your toes, to your eyes, your fingers.

1095
02:09:46.520 --> 02:09:48.119
Wait, you'll love a back.

1096
02:09:59.399 --> 02:09:59.880
And let.

1097
02:10:03.279 --> 02:10:04.079
I think.

1098
02:10:31.680 --> 02:11:14.600
Pace drifting mind this waned in away, happy to let go,

1099
02:11:17.840 --> 02:12:24.239
let go completely the lecker so tranquil, nobody, enjoy of

1100
02:12:24.479 --> 02:14:54.159
sensor listening, nodus, pace, joy, space, this space, pace.

1101
02:14:57.279 --> 02:15:22.239
And safety, three.

1102
02:16:01.720 --> 02:17:00.799
Daisies, letting go.

1103
02:17:18.879 --> 02:17:20.319
Maybe we can just.

1104
02:17:23.200 --> 02:17:32.159
Focus on the different parts of your body, just to.

1105
02:17:32.280 --> 02:19:21.360
Notice beforehead tess.

1106
02:19:00.520 --> 02:19:02.239
Not to say in the sense.

1107
02:19:02.000 --> 02:21:11.840
Of complete freedom, absolute freedom, energy, paste, breeze.

1108
02:21:15.559 --> 02:21:17.280
Much ease.

1109
02:22:25.399 --> 02:23:10.360
My not of my test, your mind twist in pace

1110
02:23:25.559 --> 02:23:46.159
an even deeply in the direction of ditle blissful pace,

1111
02:23:50.319 --> 02:25:10.479
bliss for pace, t to pace.

1112
02:25:40.879 --> 02:25:54.079
Such, let's go.

1113
02:27:04.479 --> 02:27:57.360
Relax, body films lost visible very fast and pastefully.

1114
02:28:03.079 --> 02:29:11.120
Seas and you.

1115
02:29:11.079 --> 02:29:18.280
Could start to notice that you are feeling more relaxed,

1116
02:29:21.239 --> 02:29:31.040
even though I've not purposely focused your mind upon that

1117
02:29:32.360 --> 02:29:38.479
sense of physical comfort that is growing within you throughout

1118
02:29:38.520 --> 02:29:51.399
your body, and your mind starts to slow down, and

1119
02:29:51.479 --> 02:29:59.000
that could be almost in recognition of I guess my

1120
02:29:59.200 --> 02:30:11.920
speech not being particularly fast, things generally.

1121
02:30:13.079 --> 02:30:14.040
Feel calmer.

1122
02:30:17.520 --> 02:30:27.440
Just by listening to my voice, you give yourself an opportunity.

1123
02:30:28.200 --> 02:30:34.000
To take a break from the day, take a break

1124
02:30:34.040 --> 02:30:42.360
from your life, as it is, to give yourself a rest,

1125
02:30:44.920 --> 02:30:52.239
giving yourself permission to take some time off and to

1126
02:30:52.360 --> 02:30:58.280
allow your body to relax and allow your mind to

1127
02:30:58.399 --> 02:31:10.600
slow down, which in turn releases the tension any stresses

1128
02:31:10.760 --> 02:31:19.120
that you had in your body. It's almost as if

1129
02:31:20.600 --> 02:31:24.879
the parts of your body just open up, allowing the

1130
02:31:25.000 --> 02:31:37.760
negativity out and at the same time replacing that negativity

1131
02:31:37.959 --> 02:31:46.520
with positive healing energy, which then fills.

1132
02:31:46.079 --> 02:31:55.040
Your body up and your mind to also starts to.

1133
02:31:57.360 --> 02:32:10.440
Appreciate those few things of increasing confidence and an almost.

1134
02:32:10.680 --> 02:32:26.920
Uplifting feeling, positive healing, an energy that spreads through your

1135
02:32:27.000 --> 02:32:29.399
body like a wave.

1136
02:32:31.440 --> 02:32:44.239
Of comfort. And all this comes from just allowing yourself.

1137
02:32:46.399 --> 02:32:51.639
A few minutes, maybe half an hour, however long you

1138
02:32:51.680 --> 02:33:05.040
want it to be, just rest, allow your mind and

1139
02:33:05.079 --> 02:33:15.920
your body to almost preset itself to the settings of

1140
02:33:16.959 --> 02:33:33.559
comfort and relaxation, calmness which allows more for feelings of

1141
02:33:34.360 --> 02:33:47.120
pleasure and happiness to move around your body and into

1142
02:33:47.159 --> 02:33:54.120
your mind. Must as if your mind and your body.

1143
02:33:53.840 --> 02:34:06.479
Are sinking together, almost mirroring each other, with that growing

1144
02:34:07.840 --> 02:34:10.479
positivity and calmness.

1145
02:34:15.520 --> 02:34:19.879
And it feels nice, really.

1146
02:34:19.680 --> 02:34:21.079
Does feel nice.

1147
02:34:22.680 --> 02:34:29.440
To know that you are the one that hasn't allowed yourself.

1148
02:34:32.079 --> 02:34:41.559
To feel more comfort and to experience.

1149
02:34:43.200 --> 02:34:44.399
More of this.

1150
02:34:46.120 --> 02:35:01.520
Deep relaxation spreading throughout your body. And so I focus

1151
02:35:02.840 --> 02:35:09.040
on each part of your body, you can notice that.

1152
02:35:08.799 --> 02:35:09.760
That part.

1153
02:35:13.479 --> 02:35:26.719
Becomes even more relaxed just by focusing on it becomes

1154
02:35:26.840 --> 02:35:32.239
even more calm and comfortable.

1155
02:35:34.040 --> 02:35:35.559
Just by focusing.

1156
02:35:39.639 --> 02:35:45.360
And as I move down your body, starting at your head,

1157
02:35:48.040 --> 02:35:53.239
the parts that you have already focused on, or continue

1158
02:35:54.680 --> 02:35:57.959
to relax deeply.

1159
02:35:59.000 --> 02:36:05.040
In those parts still have not yet focused on, or

1160
02:36:05.159 --> 02:36:16.959
just automatically release any remain intention in anticipation of even

1161
02:36:17.399 --> 02:36:21.280
more comfort about to come.

1162
02:36:26.559 --> 02:36:35.799
Now and start by focusing on your forehead, just being

1163
02:36:35.920 --> 02:36:38.440
aware the feelings.

1164
02:36:37.959 --> 02:36:45.840
Of your forehead. Any background sounds.

1165
02:36:47.079 --> 02:36:52.479
Like mister Herbert the pigeon just allow you to feel

1166
02:36:52.559 --> 02:37:03.000
you're more relaxed. Just means during the moment, this isn't

1167
02:37:03.479 --> 02:37:05.520
this isn't a sterile environment.

1168
02:37:06.879 --> 02:37:13.040
This is the world. I live in the countryside.

1169
02:37:14.680 --> 02:37:18.959
There's lots of nature sounds around.

1170
02:37:24.200 --> 02:37:25.799
So as you focus on your.

1171
02:37:25.719 --> 02:37:33.799
Forehead, just notice how it becomes even more relaxed as you.

1172
02:37:35.920 --> 02:37:43.200
Focus only on my voice and that part of your body.

1173
02:37:48.399 --> 02:37:56.680
Moved down to your eyes, focusing on your eyes, noticing

1174
02:37:59.120 --> 02:38:04.479
how your eyelids feel so heavy.

1175
02:38:06.520 --> 02:38:07.120
It has so.

1176
02:38:07.399 --> 02:38:14.879
Light at the same time, all the muscles around your

1177
02:38:14.959 --> 02:38:16.959
eyes relaxing.

1178
02:38:18.159 --> 02:38:18.840
Completely.

1179
02:38:23.520 --> 02:38:29.479
Moving your focus down to your mouth, your.

1180
02:38:29.559 --> 02:38:33.399
Lips, your tongue, your teeth.

1181
02:38:33.200 --> 02:38:47.639
Your gumes, the hole of your mouth, relaxing, calm.

1182
02:38:45.760 --> 02:38:46.760
And loose.

1183
02:38:50.799 --> 02:38:59.000
As you focus now on your jowl, just a part

1184
02:38:59.079 --> 02:39:04.319
of your journey your mouth, your chin, all the way

1185
02:39:04.399 --> 02:39:08.959
up the side of your face to your ears.

1186
02:39:12.000 --> 02:39:22.399
Of your jaw leading all relaxed.

1187
02:39:26.200 --> 02:39:36.159
Calm, focusing.

1188
02:39:38.959 --> 02:39:43.879
On your neck, the front of your neck.

1189
02:39:43.840 --> 02:39:50.959
And your throat lesin, loose and.

1190
02:39:51.200 --> 02:40:00.680
Calm, the sides of your neck, right your.

1191
02:40:00.680 --> 02:40:08.840
Left side of your leg, relax and place.

1192
02:40:12.520 --> 02:40:26.159
And calm now the back of your leg, focusing on

1193
02:40:26.280 --> 02:40:36.200
the back of your leg, letting go with any tension

1194
02:40:36.959 --> 02:40:38.399
that may be there.

1195
02:40:38.440 --> 02:40:42.639
Before, and enjoying that.

1196
02:40:45.239 --> 02:40:52.079
Sense of increasing comfort and release.

1197
02:40:54.639 --> 02:40:57.760
I think you can experience at.

1198
02:40:57.719 --> 02:41:00.319
The back of your neck mh.

1199
02:41:05.120 --> 02:41:12.319
Moving down your back, moving either side of your spine

1200
02:41:13.600 --> 02:41:14.920
right from the top of.

1201
02:41:14.840 --> 02:41:15.639
Your back.

1202
02:41:17.280 --> 02:41:20.920
All the way down to the bottom of your back

1203
02:41:26.959 --> 02:41:38.399
down it's your lower back. As him move up and

1204
02:41:38.559 --> 02:41:47.600
down your spine, you can feel the muscles either side

1205
02:41:47.639 --> 02:41:53.520
of your spine relaxing even more.

1206
02:42:00.159 --> 02:42:07.000
And as those muscles relax, that sense of comfort starts

1207
02:42:07.040 --> 02:42:17.159
to spread outwards from your spine into both sides of

1208
02:42:17.239 --> 02:42:24.319
your back, the top of your back, the middle end

1209
02:42:24.399 --> 02:42:34.520
your lower back, and as you scan gently and slowly.

1210
02:42:35.120 --> 02:42:36.600
Up and down your back.

1211
02:42:38.959 --> 02:42:44.000
The muscles in the top of your back relax.

1212
02:42:43.879 --> 02:42:51.280
And become a looser. The muscles in the middle of

1213
02:42:51.319 --> 02:42:59.040
your back also seem to just almost define from each other,

1214
02:43:00.000 --> 02:43:16.159
separating and almost melting. And in your lower back it

1215
02:43:16.280 --> 02:43:23.639
seems to be an extra special feeling of comfort.

1216
02:43:28.879 --> 02:43:31.239
The spreads into your hips.

1217
02:43:33.479 --> 02:43:41.280
Sit down your lower back and into your hips, into

1218
02:43:41.280 --> 02:43:48.239
the area where your cosicks are, and into your buttocks.

1219
02:43:50.360 --> 02:43:53.120
Always muscles then spread.

1220
02:43:55.840 --> 02:43:57.120
Bring your lower back.

1221
02:43:59.360 --> 02:44:13.120
Into your area, start to mount, start to reading, let go,

1222
02:44:19.840 --> 02:44:24.719
let you know where about to focus on your shoulders,

1223
02:44:26.799 --> 02:44:39.840
back your spy, continue to let go, continue to relax.

1224
02:44:42.719 --> 02:44:46.319
So coldly.

1225
02:44:51.079 --> 02:44:56.360
As you focus on your shoulders, you may notice that

1226
02:44:56.479 --> 02:44:58.040
are already.

1227
02:44:59.319 --> 02:44:59.719
Feeding.

1228
02:45:03.079 --> 02:45:28.040
Ready this already calm, I feel.

1229
02:45:32.000 --> 02:45:40.360
Those muscles. Then move from your neck into your shoulders.

1230
02:45:46.840 --> 02:45:57.440
Feels so soft and gentle, sus.

1231
02:46:04.040 --> 02:46:14.239
And calm.

1232
02:46:16.479 --> 02:46:29.559
The feeding your shoulders seems to spread deep into your

1233
02:46:29.639 --> 02:46:41.479
shoulders as since relaxation, not just traveling deeply into your muscles,

1234
02:46:45.319 --> 02:46:57.920
also relaxing with the butterness and moving all the way

1235
02:46:58.440 --> 02:47:07.399
underneath your arms, relaxing the whole area between the tops

1236
02:47:07.440 --> 02:47:11.159
of your shoulders and don't make surance.

1237
02:47:15.479 --> 02:47:22.159
He then just so.

1238
02:47:24.079 --> 02:47:38.079
Relaxed and comfortable in your shoulders always says that deep

1239
02:47:42.799 --> 02:47:51.479
message into your arms.

1240
02:47:56.559 --> 02:48:02.120
You may feel almost say your arms and leave.

1241
02:48:04.000 --> 02:48:20.440
Because the sun relaxed so deeply relaxed, so.

1242
02:48:24.719 --> 02:48:41.840
S sorry.

1243
02:48:55.559 --> 02:49:05.680
That things spread in all way down your arms to

1244
02:49:06.079 --> 02:49:38.680
always cleaveding you always circumpen, spreads away into wrists, your

1245
02:49:38.920 --> 02:49:42.440
form center wrists.

1246
02:49:48.520 --> 02:49:49.319
So heavy.

1247
02:49:53.000 --> 02:50:37.159
Yet the same time sunlight and git said now.

1248
02:51:03.559 --> 02:51:18.959
Hands paceds.

1249
02:51:33.920 --> 02:52:06.760
A sense of real pace, just seems to feel strikes

1250
02:52:07.719 --> 02:54:17.559
takes its station, becaut by.

1251
02:54:43.120 --> 02:54:45.079
The new focus.

1252
02:54:46.799 --> 02:55:51.120
Lights us.

1253
02:56:10.120 --> 02:57:02.799
Fish sports.

1254
02:59:09.399 --> 02:59:20.879
Faith said sir pas.

1255
02:59:22.760 --> 03:00:10.879
Sacon sack pa, so suc peaceful.

1256
03:00:13.680 --> 03:00:22.600
Side come pays fall.

1257
03:00:28.600 --> 03:00:32.840
S brack same.

1258
03:00:37.840 --> 03:00:39.559
Pace, fall.

1259
03:00:42.959 --> 03:00:55.760
S come, a deep relaxation.

1260
03:00:56.239 --> 03:00:59.920
The spread the chest storm.

1261
03:01:12.719 --> 03:01:13.680
Lets you go.

1262
03:01:17.799 --> 03:01:18.520
Everything.

1263
03:01:29.760 --> 03:01:35.719
So I'm gonna start counting down now, from twenty down

1264
03:01:35.799 --> 03:01:43.079
to one. You can imagine in.

1265
03:01:43.120 --> 03:01:47.239
A way it's like just walking down some steps.

1266
03:01:48.680 --> 03:01:54.319
And each step or twenty steps, each step represents a

1267
03:01:54.559 --> 03:02:08.159
level of comfort, each step represents a deepening of their comfort.

1268
03:02:14.799 --> 03:02:20.479
And the furbies you walk down those steps that deeper

1269
03:02:21.440 --> 03:02:32.120
blacks film So starting with number twenty.

1270
03:02:43.360 --> 03:10:16.719
Twenty nineteen eighteen seven ten sixtyhhhhhhh three four four two.

1271
03:11:09.639 --> 03:13:29.280
H eight.

1272
03:15:01.280 --> 03:15:41.479
Us complications.

1273
03:15:44.360 --> 03:17:22.079
Six five.

1274
03:19:10.600 --> 03:23:09.639
H and now.

1275
03:23:14.000 --> 03:23:26.639
As you focus on your lives, you're gonna count down

1276
03:23:27.079 --> 03:23:42.799
from ten outs one, focusing just on your eyes, your eyelids,

1277
03:23:43.280 --> 03:23:52.000
the muscles around your eyes, your eye walls themselves, a

1278
03:23:52.239 --> 03:23:53.559
whole area.

1279
03:23:56.159 --> 03:23:57.639
That makes up your eye.

1280
03:24:08.840 --> 03:24:16.840
As we count down ten down to one, wants to

1281
03:24:17.000 --> 03:24:29.319
focus in on your eyes, you will become twice is

1282
03:24:29.520 --> 03:24:35.920
relaxed with each number counting down.

1283
03:24:40.040 --> 03:24:41.680
That you may find.

1284
03:24:45.559 --> 03:24:48.200
The way he wants to is just.

1285
03:24:50.159 --> 03:24:57.280
Drift off to sleep. And if that's what you want,

1286
03:25:00.360 --> 03:25:02.399
then just allow yourself to do that.

1287
03:25:09.040 --> 03:25:13.799
Now, focus it in your.

1288
03:25:13.719 --> 03:25:18.879
Eyes and to begin, counted down.

1289
03:25:20.120 --> 03:25:35.760
From ten down to one, right now, ten.

1290
03:26:01.760 --> 03:26:36.959
Nine eight.

1291
03:27:30.079 --> 03:29:34.200
Seven f.

1292
03:30:45.120 --> 03:34:33.479
Shhhhree one.

1293
03:34:39.559 --> 03:34:54.600
Son cut down from ten to one. Ten nine.

1294
03:34:56.000 --> 03:34:59.719
Eight seven.

1295
03:35:01.520 --> 03:35:04.600
Six five.

1296
03:35:06.639 --> 03:35:10.360
Four three.

1297
03:35:13.000 --> 03:35:16.159
Two one.

1298
03:35:23.159 --> 03:35:26.040
And maybe that was a bit too quick in order

1299
03:35:26.120 --> 03:35:30.000
to relax. Maybe it's a bit too fast for you

1300
03:35:30.360 --> 03:35:40.079
to notice the calming of your body, maybe even a

1301
03:35:40.159 --> 03:35:41.159
little bit of pressure.

1302
03:35:41.200 --> 03:35:44.680
They're like, you'll count it down from ten to one.

1303
03:35:44.799 --> 03:35:46.239
Would you expect me to do?

1304
03:35:46.559 --> 03:35:46.719
Man?

1305
03:35:47.639 --> 03:35:51.120
Expect me to just to go with floppy just because

1306
03:35:51.159 --> 03:36:00.799
you're counting down. You can try again, but this time

1307
03:36:00.879 --> 03:36:01.879
I'll go this slower.

1308
03:36:04.120 --> 03:36:09.000
This time that you focus on the whole of your

1309
03:36:09.040 --> 03:36:17.399
body before we focus on the legs. Just notice how

1310
03:36:17.479 --> 03:36:31.600
your body does start to feel more relaxed with every

1311
03:36:31.719 --> 03:37:13.479
number that I count down ten nine, eight, seven, six, five,

1312
03:37:23.920 --> 03:38:23.120
four three one. Just notice how how you feel, generally,

1313
03:38:23.559 --> 03:38:37.840
how your body feels. It's not necessarily even about counting

1314
03:38:37.959 --> 03:38:45.120
down from ten to one. It's that space that you have.

1315
03:38:46.440 --> 03:38:46.520
That.

1316
03:38:49.079 --> 03:39:04.959
Space between being active physically or mentally, just.

1317
03:39:09.639 --> 03:39:14.799
Sitting or lying down, just being there, not doing anything,

1318
03:39:15.000 --> 03:39:18.559
not saying anything, or needing.

1319
03:39:18.200 --> 03:39:19.760
To think about anything.

1320
03:39:21.559 --> 03:39:24.840
So it opens up a space, you know.

1321
03:39:25.000 --> 03:39:27.479
A bit of a space, a gap.

1322
03:39:33.760 --> 03:39:37.280
And the more I came down from ten to one,

1323
03:39:38.440 --> 03:39:39.120
the bigger.

1324
03:39:38.920 --> 03:39:40.760
That gap becomes.

1325
03:39:43.760 --> 03:39:50.159
So there's that gap of calmness, of comfort, relaxation.

1326
03:39:56.079 --> 03:40:04.040
It's a nice feeling, and it moves.

1327
03:40:05.200 --> 03:40:15.120
Those stresses or discomforts physically or emotionally, moves them away.

1328
03:40:21.879 --> 03:40:22.760
Allows you.

1329
03:40:25.559 --> 03:40:26.079
To just.

1330
03:40:29.040 --> 03:40:35.360
Slow down, someone to count the game from ten down

1331
03:40:35.440 --> 03:40:45.399
to one, and notice that gap widening, the gap, And

1332
03:40:45.520 --> 03:40:50.959
as it widens, it's almost like that the stress and attention.

1333
03:40:51.399 --> 03:41:10.479
Falls into the gap, give you that distance, that space

1334
03:41:17.799 --> 03:42:32.639
ten nine, eight, seven, six five three.

1335
03:43:07.440 --> 03:43:07.639
One.

1336
03:43:19.159 --> 03:43:23.280
Now how did your body you feel?

1337
03:43:25.520 --> 03:43:25.680
Now?

1338
03:43:38.399 --> 03:43:50.360
Can you notice that do you feeling calm, then you

1339
03:43:50.600 --> 03:44:21.479
feeling relaxed. You now focus on your legs, just your legs.

1340
03:44:37.479 --> 03:44:57.639
You're just gonna start focusing on your thighs. Of course,

1341
03:44:57.760 --> 03:45:01.440
it's not the most it's sighting thing to be doing,

1342
03:45:02.239 --> 03:45:08.600
because I'm sure, like most of your body is not

1343
03:45:08.680 --> 03:45:20.879
a lot going on right now. Just focusing on the

1344
03:45:21.000 --> 03:45:27.079
whole of your thighs, the tops of your thighs, the

1345
03:45:27.360 --> 03:45:32.360
sides of your fires, the bottoms of your thighs.

1346
03:45:33.840 --> 03:45:39.440
You're outer thighs and inner thighs. Basically the hole of

1347
03:45:39.479 --> 03:45:47.280
your thigh that leads into your hip and it goes

1348
03:45:48.360 --> 03:45:49.319
down to your.

1349
03:45:51.280 --> 03:45:58.440
Knee wods. Now, this is a big area.

1350
03:46:02.920 --> 03:46:04.360
It's a very heavy area.

1351
03:46:04.879 --> 03:46:10.840
It's very strong, probably the strongest muscles in your body

1352
03:46:11.520 --> 03:46:12.440
or in your thighs.

1353
03:46:22.639 --> 03:46:30.319
But I don't think we perhaps give enough attention to

1354
03:46:30.559 --> 03:46:43.680
her thighs. Perhaps we don't and acknowledge how important our

1355
03:46:43.879 --> 03:47:04.079
thighs are to our lives, how much they actually do

1356
03:47:04.280 --> 03:47:17.719
for us all for our lives. And it may may

1357
03:47:17.840 --> 03:47:23.440
seem sound really weird, but I think that all her

1358
03:47:23.520 --> 03:47:34.520
body parts, especially our thighs, needs some TLC, a bit of.

1359
03:47:34.639 --> 03:47:47.360
Love shown, a bit of acknowledgement. Thank you.

1360
03:47:50.479 --> 03:47:55.520
Gratitude for what our thighs.

1361
03:47:55.399 --> 03:47:56.000
Do for us.

1362
03:48:02.600 --> 03:48:05.360
And I know this makes sound a bit strange.

1363
03:48:07.959 --> 03:48:11.000
Maybe you think, why am I shure? How I should

1364
03:48:11.000 --> 03:48:15.879
be out in the garden hugging a tree or something. Wow,

1365
03:48:20.000 --> 03:48:22.319
it's hard to sell my CARO phone up on a tree.

1366
03:48:23.319 --> 03:48:25.600
That's why I'm doing this, sidoors Oise. I wouldn't be

1367
03:48:25.639 --> 03:48:29.440
outside hugging a tree. I can't see the television for

1368
03:48:29.600 --> 03:48:40.159
the tree you moved down to your knees. He gain

1369
03:48:40.479 --> 03:48:47.520
such an important part, and I think we.

1370
03:48:47.600 --> 03:48:55.760
Don't necessarily I'll speak for myself. I don't necessarily appreciate

1371
03:48:57.600 --> 03:49:02.479
all that one needs to do for me until I

1372
03:49:02.600 --> 03:49:03.879
have a problem with my name.

1373
03:49:05.120 --> 03:49:10.159
Occasionally, if I ever, maybe i'll bash it or it's

1374
03:49:10.360 --> 03:49:16.840
aching for some reason. It's then that I realize how

1375
03:49:17.079 --> 03:49:20.920
much it does. You know, the benefit of being able

1376
03:49:21.000 --> 03:49:30.319
to use my legs without any kind of physical discomfort.

1377
03:49:31.200 --> 03:49:33.040
Is a beautiful thing.

1378
03:49:34.440 --> 03:49:42.079
That's possibly not appreciated. Tool it's temporarily removed. You know

1379
03:49:42.200 --> 03:49:43.280
that's comfort.

1380
03:49:47.399 --> 03:49:48.399
But as you focus on.

1381
03:49:48.440 --> 03:49:56.399
Your knees, regardless of how your knees feel, you can

1382
03:49:56.479 --> 03:49:59.559
have that sense of gratitude.

1383
03:50:01.120 --> 03:50:02.760
I'd love to your knees for.

1384
03:50:02.920 --> 03:50:15.319
All that they do for you, and you can still

1385
03:50:15.440 --> 03:50:19.799
have that attention on your thighs. Maybe notice how your

1386
03:50:19.879 --> 03:50:33.920
thighs feel, Maybe notice that they are relaxing more deeply

1387
03:50:40.680 --> 03:50:45.159
as you focus now on the bottoms of your legs,

1388
03:50:45.639 --> 03:50:52.760
your sins, your calf bottles, the bones between your knees

1389
03:50:53.600 --> 03:51:01.280
and your feet incorporate, and of course your ankles so important.

1390
03:51:07.079 --> 03:51:11.840
Anyone has had, even like the slightest sprain of an

1391
03:51:11.879 --> 03:51:19.959
ankle knows how how much we take our ankles for granted.

1392
03:51:25.879 --> 03:51:27.879
And it's kind of strange in a way where you

1393
03:51:27.959 --> 03:51:28.360
think that.

1394
03:51:30.879 --> 03:51:34.840
You know, logically, our wrists are a lot thinner than

1395
03:51:34.959 --> 03:51:39.079
the rest of our arms, which is okay, it doesn't

1396
03:51:39.639 --> 03:51:42.639
I can't see any problem with that because we're just

1397
03:51:42.799 --> 03:51:50.520
picking stuff up. Our ankles so much thinner than the

1398
03:51:50.600 --> 03:52:00.840
rest of our legs, and from a physics perspective or

1399
03:52:01.040 --> 03:52:05.159
logical even it doesn't really make sense that all this

1400
03:52:05.440 --> 03:52:14.159
weight will ultimately be resting on your ankles then lead

1401
03:52:14.280 --> 03:52:27.200
to your feet, that thin area, thin bone. Yeah, it

1402
03:52:27.440 --> 03:52:29.040
does so much great work.

1403
03:52:31.200 --> 03:52:33.040
Supports us, supports our.

1404
03:52:33.000 --> 03:52:44.760
Body for a lifetime, helps us to balance, It helps

1405
03:52:44.799 --> 03:52:57.440
you to get around and be mobile, and there's the

1406
03:52:57.559 --> 03:52:58.319
carved muscles.

1407
03:52:58.360 --> 03:53:07.239
Of course, younger, I couldn't see the pointing calf muscles

1408
03:53:08.120 --> 03:53:13.000
didn't seem to do anything. Okay, if I walked around

1409
03:53:13.000 --> 03:53:16.440
my tiptoes, then my calf muscles get some work.

1410
03:53:17.840 --> 03:53:20.399
But of course that's not true. The calf muscles are

1411
03:53:20.440 --> 03:53:30.360
being used whenever we use our legs. Then your shins

1412
03:53:33.600 --> 03:53:44.879
there to protect your lower legs, shaped in away, almost

1413
03:53:44.920 --> 03:53:56.719
as a protector for the bone, leading of course to

1414
03:53:56.799 --> 03:53:58.079
your ankles.

1415
03:54:00.879 --> 03:54:01.600
And your feet.

1416
03:54:06.399 --> 03:54:08.319
We're not going to focus on your feet. I'm just

1417
03:54:08.399 --> 03:54:12.959
going to focus on the eggs. I realize.

1418
03:54:14.680 --> 03:54:15.399
Now that I've.

1419
03:54:15.360 --> 03:54:20.079
Mentioned your feet, you'll probably focusing on them anyway, So

1420
03:54:20.200 --> 03:54:22.600
maybe I should focus on your feet a little bit.

1421
03:54:26.639 --> 03:54:27.760
You can have them in your.

1422
03:54:27.680 --> 03:54:33.319
Awareness the same as you have your thighs.

1423
03:54:33.239 --> 03:54:36.239
In your awareness. Even though we haven't been.

1424
03:54:36.200 --> 03:54:42.239
Focusing on your thighs a few minutes, we'll be focusing

1425
03:54:42.360 --> 03:54:52.760
on your angles. There's still that sensation.

1426
03:54:52.440 --> 03:55:06.559
Of comfort in your thighs. There's that movement.

1427
03:55:07.719 --> 03:55:08.799
Of energy.

1428
03:55:10.520 --> 03:55:17.559
Because the thighs hold lots of different sensations. Of course,

1429
03:55:17.639 --> 03:55:22.399
there's the muscles, the big strong muscles that we have

1430
03:55:22.600 --> 03:55:35.920
in our thighs, but the skin on the outside of

1431
03:55:36.000 --> 03:55:40.920
the thighs, as in the outside of all of our

1432
03:55:41.000 --> 03:55:52.840
body can be very sensitive, sensitive to at touch, sensitive

1433
03:55:52.959 --> 03:56:02.200
to temperature, and inside your thighs.

1434
03:56:04.319 --> 03:56:09.319
The bones, there's the muscles, the blood, vessels, the ar

1435
03:56:09.440 --> 03:56:19.600
trees to all this stuff inside of thighs. I guess

1436
03:56:19.680 --> 03:56:23.040
sometimes it'd be nice if you could actually put your

1437
03:56:23.159 --> 03:56:30.920
fingers inside your thighs and message, so you can message

1438
03:56:30.959 --> 03:56:34.079
on the outside of the course, but be able to

1439
03:56:34.159 --> 03:56:37.520
get deep into the muscles, to be able to just

1440
03:56:37.840 --> 03:56:42.799
message inside your thighs, message in the bones.

1441
03:56:43.719 --> 03:56:44.360
If your leg.

1442
03:56:46.559 --> 03:57:01.680
Massage the veins just gently heaving thighs, you can move down.

1443
03:57:03.719 --> 03:57:10.040
Message inside your knees, some message in those bones with

1444
03:57:10.399 --> 03:57:14.319
healing fingertips, spreading.

1445
03:57:13.920 --> 03:57:17.959
The healing energy deep into the joints.

1446
03:57:19.079 --> 03:57:19.680
New knees.

1447
03:57:25.120 --> 03:57:30.319
Of course, it's the back of your need, the inside crease,

1448
03:57:31.399 --> 03:57:39.559
real need is it's a very sensitive area, feels very

1449
03:57:39.680 --> 03:57:44.639
nice when we stroken. That might be because it's an

1450
03:57:44.680 --> 03:57:49.920
area that's not really touched very often. It's almost like

1451
03:57:50.040 --> 03:57:56.959
a hidden part a crease your legs. It's almost.

1452
03:57:59.000 --> 03:57:59.719
Like a part that.

1453
03:58:01.520 --> 03:58:12.760
Has a sensitivity, which is a little bit different. Of course,

1454
03:58:12.799 --> 03:58:23.120
it's protected by your legs if you can lege put

1455
03:58:23.280 --> 03:58:27.680
in your fingers to increase your legs.

1456
03:58:33.479 --> 03:58:38.079
Folding between your legs, you can just message with your fingertips.

1457
03:58:39.319 --> 03:58:46.079
Imagine your fingertips going inside. Massage in the muscle tissue

1458
03:58:50.680 --> 03:58:56.840
you can cause fielder the bones of your knees, heading

1459
03:58:57.120 --> 03:58:58.280
for your fingertips.

1460
03:59:05.680 --> 03:59:07.120
And then if you go down.

1461
03:59:09.760 --> 03:59:12.520
To your calf muscles, and that's the part I'd like

1462
03:59:12.639 --> 03:59:15.479
to be able to really put my.

1463
03:59:15.559 --> 03:59:22.280
Finger to abstain inside the calf muscles. Massage in every

1464
03:59:23.959 --> 03:59:30.440
single tissue of the muscle, healing every part.

1465
03:59:36.360 --> 03:59:38.559
And they do the same for my shoes.

1466
03:59:41.760 --> 03:59:50.200
Massage gently stroking the bones, generally stroking them, healing in

1467
03:59:50.280 --> 03:59:57.520
a loving way because they deserve to be treated. There's

1468
03:59:57.600 --> 04:00:01.600
the precious bones that they are, because our legs are

1469
04:00:01.639 --> 04:00:05.440
so precious as in all the other parts of our body,

1470
04:00:07.959 --> 04:00:10.079
the more precious of any tube.

1471
04:00:12.559 --> 04:00:25.159
The planet. When you start to think about.

1472
04:00:28.280 --> 04:00:37.079
The legs in its way, it can change your perspective.

1473
04:00:39.799 --> 04:00:40.840
It might sound be.

1474
04:00:44.159 --> 04:00:49.399
Be silly to start with the idea of having love

1475
04:00:50.000 --> 04:00:59.680
feels showing appreciation for your thighs, wanting to be able

1476
04:00:59.680 --> 04:01:07.639
to put your hands in your thighs, massage the muscles

1477
04:01:08.520 --> 04:01:09.719
and the bones.

1478
04:01:11.319 --> 04:01:13.120
To get your fingers deep in.

1479
04:01:13.280 --> 04:01:20.680
There, releasing a tension, just to show.

1480
04:01:22.319 --> 04:01:30.000
How much you care about your legs. M you care

1481
04:01:30.360 --> 04:01:39.479
for what your legs do for regularly, your knees, your calms,

1482
04:01:40.799 --> 04:01:53.040
your ankles. The strength of your ankles considering how fit

1483
04:01:53.200 --> 04:01:56.760
they are compared to the rest of your legs, especially

1484
04:01:56.840 --> 04:02:11.520
your thighs. Yeah, they're so strong, so flexible, absolutely amazing things.

1485
04:02:13.079 --> 04:02:14.399
Ankles are.

1486
04:02:18.040 --> 04:02:19.680
Truly a gift.

1487
04:02:21.639 --> 04:02:30.760
Because of what they do for you, supporting all that weight,

1488
04:02:32.760 --> 04:02:37.280
regardless of how what weight you are, even if you're

1489
04:02:37.440 --> 04:02:42.639
eat a stone, it's still a long weight for these

1490
04:02:43.120 --> 04:02:43.879
little angles.

1491
04:02:47.559 --> 04:02:50.239
How long they have you the mainstone.

1492
04:02:51.200 --> 04:02:51.959
Double dot.

1493
04:02:55.239 --> 04:02:56.520
In my course.

1494
04:02:58.000 --> 04:03:00.360
Support my body or time.

1495
04:03:04.079 --> 04:03:07.159
What they do give off a sigh of relief to

1496
04:03:07.280 --> 04:03:18.600
sit down as if old legs do my thick feel second,

1497
04:03:20.399 --> 04:03:51.040
my toes clap. Your legs really are amazing. And I

1498
04:03:51.120 --> 04:03:58.000
know talking about talking about your legs is probably possibly

1499
04:03:58.360 --> 04:04:04.319
my most boring thing you ever heard anyone say. Possibly

1500
04:04:07.159 --> 04:04:13.879
you're boring or not. Everything I said is true. My

1501
04:04:14.040 --> 04:04:34.600
legs are amazing. Your les deserve not just respect, They

1502
04:04:34.680 --> 04:04:47.280
deserve to relax deeply. They deserve to take some time

1503
04:04:47.399 --> 04:05:11.600
out of the day to just let go completely. Legs

1504
04:05:17.040 --> 04:05:30.399
really can relax because the legs are so such a

1505
04:05:30.760 --> 04:05:36.879
most very important part of your body. When your relax

1506
04:05:37.239 --> 04:05:44.319
makes the rest of your body also naturally follows in

1507
04:05:44.799 --> 04:06:01.360
that journey of comfort of feeling my hips, my heads

1508
04:06:01.479 --> 04:06:08.360
feel really loose, and also my night back as well.

1509
04:06:10.360 --> 04:06:11.319
My lie back.

1510
04:06:11.399 --> 04:06:16.879
Really feels it feels stretched, even though I'm just sitting

1511
04:06:16.920 --> 04:06:20.319
in a chair and there's no stretching.

1512
04:06:22.479 --> 04:06:25.680
As far as my way that I'm doing. It's almost

1513
04:06:25.680 --> 04:06:26.079
as if the.

1514
04:06:26.200 --> 04:06:30.120
Muscles are just relaxed so much that there is a

1515
04:06:30.319 --> 04:06:36.680
natural stretch as the tension has reduced.

1516
04:06:38.079 --> 04:06:38.440
But not.

1517
04:06:54.920 --> 04:06:58.440
And I'm now going to count down ten downs one.

1518
04:07:02.959 --> 04:07:06.639
You can continue to fill.

1519
04:07:08.200 --> 04:07:09.680
One of the last.

1520
04:07:13.159 --> 04:07:37.280
Ten nine, eight, seven, six, five, four.

1521
04:07:40.399 --> 04:07:45.120
Three two.

1522
04:07:49.399 --> 04:07:49.639
One.

1523
04:07:55.719 --> 04:08:05.440
Relax because I'm just going to count.

1524
04:08:05.280 --> 04:08:11.760
Down five down to one. And as a countdown, you

1525
04:08:11.959 --> 04:08:18.840
just focus on the numbers, just the numbers counting down,

1526
04:08:19.879 --> 04:08:23.799
and notice how you feel.

1527
04:08:26.159 --> 04:08:27.319
In this moment.

1528
04:08:28.760 --> 04:08:33.159
As you hear the numbers counting down, knowing that those

1529
04:08:33.319 --> 04:08:46.360
numbers counting down represent you feeling calmer, not just in

1530
04:08:46.479 --> 04:08:51.079
your body, but also relaxing your mind.

1531
04:08:54.120 --> 04:08:55.479
Just notice how you feel.

1532
04:08:56.360 --> 04:09:02.239
There's nothing to do, there's nothing to say, there's nothing

1533
04:09:02.399 --> 04:09:03.159
to think about.

1534
04:09:06.239 --> 04:09:07.520
Starting with.

1535
04:09:09.000 --> 04:09:09.879
Number five.

1536
04:09:18.399 --> 04:09:28.639
Four three.

1537
04:09:38.959 --> 04:10:01.319
Two one, how did you notice gradual.

1538
04:10:03.559 --> 04:10:04.120
Letting go.

1539
04:10:06.479 --> 04:10:13.440
Of the tension in your body? You may also begin

1540
04:10:13.719 --> 04:10:19.719
to notice and be aware of how your mind is

1541
04:10:20.799 --> 04:10:28.600
starting to slow down. This is just a natural thing

1542
04:10:29.120 --> 04:10:37.040
that happens. It's not really a special procedure. It's just natural.

1543
04:10:37.200 --> 04:10:43.559
Because it's your body relaxes, your mind also starts to relax,

1544
04:10:45.159 --> 04:10:48.840
and the more your mind relaxes, the more your body relaxes.

1545
04:10:48.959 --> 04:10:59.319
It's just a continuous circle of relaxation. And there is

1546
04:10:59.399 --> 04:11:05.760
that calmness that comes from relative quietness.

1547
04:11:07.360 --> 04:11:12.239
You know, even even if this background sounds maybe your

1548
04:11:12.440 --> 04:11:13.639
sign online.

1549
04:11:14.959 --> 04:11:18.959
It is still going to be quite calm.

1550
04:11:20.639 --> 04:11:23.280
You know, you haven't got the television on, there's no

1551
04:11:23.600 --> 04:11:27.840
music in the background, unless you're listening to the recorded

1552
04:11:27.879 --> 04:11:28.399
with music.

1553
04:11:28.559 --> 04:11:35.760
Of course, you're very likely not going to be sitting

1554
04:11:35.799 --> 04:11:38.959
in a room with other people. Of course you might be,

1555
04:11:39.159 --> 04:11:43.520
but generally it's the ideal if you can do this

1556
04:11:43.719 --> 04:11:54.760
on your own, so no distractions, and when you stop

1557
04:11:54.879 --> 04:12:10.319
thinking about stuff, relaxation automatically rises. The sense of comfort

1558
04:12:12.079 --> 04:12:20.920
starts to grow, and without trying to build it up

1559
04:12:21.000 --> 04:12:33.479
into something fantastical, something magical. This is just a natural process,

1560
04:12:35.799 --> 04:12:46.680
something that's easy to accomplish. In fact, it's almost the

1561
04:12:47.000 --> 04:12:53.719
sense of relaxing completely happens really when you put no

1562
04:12:53.920 --> 04:12:58.479
effort into it. It's not something that you can really force.

1563
04:13:01.200 --> 04:13:10.479
Is something that happens naturally. A part of the process

1564
04:13:10.879 --> 04:13:18.440
of this recording and others is simply.

1565
04:13:19.760 --> 04:13:22.120
To allow you.

1566
04:13:24.440 --> 04:13:28.879
To take advantage of this space.

1567
04:13:31.120 --> 04:13:35.360
This time, just.

1568
04:13:39.520 --> 04:13:47.079
Let go, to just be here, to be in tune

1569
04:13:50.760 --> 04:14:02.840
with how you feel, yet with the intention of wanting

1570
04:14:03.120 --> 04:14:15.239
to relax deeply that maybe even to fall asleep, depending

1571
04:14:15.479 --> 04:14:21.680
on what it is that you wish for yourself in

1572
04:14:21.840 --> 04:14:37.959
this moment. As we know, relaxing is the majority of

1573
04:14:38.120 --> 04:14:42.000
the process of falling asleep. The actual fall in the

1574
04:14:42.079 --> 04:14:48.719
sleep part is the tiny bit at the end. The

1575
04:14:48.879 --> 04:14:57.360
deeper relaxed you become, the easier.

1576
04:15:00.200 --> 04:15:15.920
Find yourself drifting. You can also if you choose stay

1577
04:15:17.520 --> 04:15:32.399
focused on my voice and then really enjoy the process.

1578
04:15:36.079 --> 04:15:54.360
Corradually relaxing each muscle in your body.

1579
04:15:59.120 --> 04:16:10.360
Effortlessly and just observing.

1580
04:16:13.959 --> 04:16:28.239
The sensation of letting go completely.

1581
04:16:34.280 --> 04:16:43.520
This time, when account from six down to one, you

1582
04:16:43.639 --> 04:16:50.440
can notice your mind calming down.

1583
04:16:52.319 --> 04:17:06.239
With each number that you hear me saying, actually can

1584
04:17:11.959 --> 04:17:45.719
pace six five.

1585
04:18:05.520 --> 04:20:07.799
Se being aware of.

1586
04:20:10.680 --> 04:20:20.040
How your mind slowed right down, sinking.

1587
04:20:22.159 --> 04:20:46.520
Deeply into relaxation. As you focus on your mind, may

1588
04:20:46.719 --> 04:20:47.559
notice that.

1589
04:20:49.479 --> 04:20:57.280
There are some thoughts still there, maybe some stubborn thoughts

1590
04:20:57.440 --> 04:21:01.319
that for some reason.

1591
04:21:04.000 --> 04:21:05.520
Perhaps need your attention.

1592
04:21:12.559 --> 04:21:13.799
So what you can do is.

1593
04:21:19.360 --> 04:21:27.120
Send love to those thoughts. Sprinkle those thoughts.

1594
04:21:31.319 --> 04:21:32.079
With love.

1595
04:21:33.959 --> 04:21:40.200
Or petals for my flower. Just sprinkle over petals, feel with.

1596
04:21:40.360 --> 04:21:47.760
Love towards those thoughts, to let those thoughts o them.

1597
04:21:49.920 --> 04:21:56.079
You're bending a number. You just need them, you require

1598
04:21:56.159 --> 04:22:07.239
them to just can't down, slow down, quiet down.

1599
04:22:10.920 --> 04:22:11.319
For now.

1600
04:22:19.200 --> 04:22:24.200
So as you focus on those remaining thoughts as we

1601
04:22:24.399 --> 04:22:28.159
count down this time from seven down to one.

1602
04:22:29.600 --> 04:22:43.639
Of each number, just imagine sprinkling those flower petals of love, kindness,

1603
04:22:45.239 --> 04:22:57.079
gratitude over those thoughts, which will allow them to just

1604
04:22:58.559 --> 04:23:20.360
not away relax stately. Ever, the thoughts will become relaxed.

1605
04:23:25.920 --> 04:26:03.159
Start him if not the second six five, Notice how

1606
04:26:04.920 --> 04:26:24.559
relaxed your feeling in your body. We got to focus

1607
04:26:28.479 --> 04:26:38.040
on your hands, because the more relaxed your hands on

1608
04:26:41.000 --> 04:27:02.879
relaxed your body and mind. This you focus on your

1609
04:27:03.040 --> 04:27:13.280
hands and your fingers, there's nothing needed to be done.

1610
04:27:14.239 --> 04:27:19.319
There's no clutching the fists or dance and the fingers

1611
04:27:19.479 --> 04:27:33.000
or anything with them. It's just noticing and focusing on

1612
04:27:33.239 --> 04:27:43.000
your hands, noticing nearly feel.

1613
04:27:57.360 --> 04:28:03.440
Because of a relax your hands fail.

1614
04:28:06.680 --> 04:28:07.159
The car.

1615
04:28:07.440 --> 04:28:09.600
When mind feels.

1616
04:28:15.000 --> 04:28:20.319
Comforts feel throughout your body.

1617
04:28:28.639 --> 04:28:31.360
May have.

1618
04:28:35.399 --> 04:28:56.239
Already noticed feel mind is starting.

1619
04:28:59.520 --> 04:29:14.600
Dread likes him.

1620
04:29:18.479 --> 04:29:29.840
Just in your hands and fingers a cheap.

1621
04:29:31.600 --> 04:29:43.000
Experience. I'm really deepening of that relaxation in your hands

1622
04:29:43.159 --> 04:29:54.920
and fingers or relaxed.

1623
04:30:00.239 --> 04:30:19.399
Each number eight down to one, we can almost.

1624
04:30:20.719 --> 04:30:30.239
Feel that healing, relaxing energy, spread it into your hands

1625
04:30:31.000 --> 04:30:36.799
and fingers, becoming.

1626
04:30:44.159 --> 04:30:50.040
Relaxing with each number.

1627
04:30:52.079 --> 04:31:01.760
You hear, going down eight down to.

1628
04:31:06.479 --> 04:31:18.280
To drift in, drifted again, spotting wis.

1629
04:31:29.920 --> 04:31:30.280
I ate?

1630
04:32:07.959 --> 04:35:26.400
Seven? Just being here now, nothing to think about, nothing

1631
04:35:26.479 --> 04:35:37.279
to do, nothing to say, and everything just feels calm.

1632
04:35:42.240 --> 04:35:49.959
This is your natural state of being. This is how

1633
04:35:50.119 --> 04:35:55.319
you just normally feel with you take away.

1634
04:35:56.639 --> 04:35:58.560
That other stuff.

1635
04:36:00.560 --> 04:36:01.479
To add.

1636
04:36:03.240 --> 04:36:14.240
A glass stress of my head, a thick anxiety. Ten

1637
04:36:19.240 --> 04:36:21.080
chick me thinking about stone.

1638
04:36:23.479 --> 04:36:24.880
Take that away.

1639
04:36:27.919 --> 04:36:35.279
Now left with.

1640
04:36:38.040 --> 04:36:42.159
About sense of diserens.

1641
04:36:44.959 --> 04:36:47.400
Which comes to your good play.

1642
04:36:51.520 --> 04:36:53.400
Is ultimately it's just.

1643
04:36:53.520 --> 04:37:08.520
A feeling, a comfort, much as if you've got inside yourself.

1644
04:37:08.799 --> 04:37:23.720
You've found a special place where everything is bas place

1645
04:37:23.959 --> 04:37:36.720
wee relaxed and your a sence comfort place week be

1646
04:37:37.000 --> 04:37:50.520
here we can accept yourself when a place way try.

1647
04:37:50.520 --> 04:37:55.279
To please anybody else and.

1648
04:37:59.560 --> 04:38:01.000
Place way you can.

1649
04:38:02.560 --> 04:38:08.479
Actually just love yourself.

1650
04:38:09.599 --> 04:38:10.240
In some ways.

1651
04:38:10.319 --> 04:38:30.119
More importantly, you can like yourself appreciate a sense of gratitude.

1652
04:38:33.439 --> 04:38:33.880
The air.

1653
04:38:42.560 --> 04:38:49.000
That's some place where you can actually feel.

1654
04:38:50.319 --> 04:39:06.000
The energy sucking into your body, healing energy soaking into

1655
04:39:06.119 --> 04:39:20.279
your body. The healing energy spreads through your veins, traveling

1656
04:39:20.319 --> 04:39:24.680
out to each every single part.

1657
04:39:26.080 --> 04:39:26.759
Of your body.

1658
04:39:32.880 --> 04:39:39.919
You start to realize that actually a healing energy it's

1659
04:39:39.959 --> 04:39:46.119
not just entered into your brain, it's become a part

1660
04:39:46.680 --> 04:39:57.400
of your brain and the spinal fluid. It is now

1661
04:39:57.599 --> 04:40:08.840
mixed with healing energy, not just allowing you to feel

1662
04:40:09.159 --> 04:40:11.479
so much more relaxed.

1663
04:40:12.919 --> 04:40:13.720
And healthy.

1664
04:40:15.240 --> 04:40:29.439
In this moment, also start to realize that actually what's

1665
04:40:29.599 --> 04:40:38.840
happening now without a healing, relaxing energy spreading through your body,

1666
04:40:40.880 --> 04:40:51.599
is actually changing your life, suctually changing.

1667
04:40:51.200 --> 04:40:56.319
The way you're going to feel not just now, but

1668
04:40:56.479 --> 04:41:06.680
tomorrow and the next thing that your health improves, not

1669
04:41:07.000 --> 04:41:14.599
just your physical health beyond mental health, things that he

1670
04:41:14.880 --> 04:41:19.639
used to bother you in the past, for some reason

1671
04:41:20.840 --> 04:41:25.040
no longer have the effect that they used to.

1672
04:41:28.040 --> 04:41:33.159
Because something has changed deeper within you.

1673
04:41:38.240 --> 04:41:44.639
Maybe things that used to cause you to feel anger

1674
04:41:48.479 --> 04:41:52.240
no longer have that power.

1675
04:41:54.880 --> 04:41:55.799
To control you.

1676
04:41:58.279 --> 04:42:04.560
The way they seem to be able to before. As

1677
04:42:04.680 --> 04:42:16.200
you realize that you're the one who decides what affects you,

1678
04:42:19.880 --> 04:42:28.959
you're the one who decides to feel relaxed and can't.

1679
04:42:30.279 --> 04:42:46.680
When he choose to enjoy. Noticing these natural developments, the healing.

1680
04:42:48.880 --> 04:42:57.479
Continue to grow and improve your life day by day,

1681
04:43:03.400 --> 04:43:12.159
include of course, your ability to relax so much easier.

1682
04:43:16.599 --> 04:43:17.639
And sleep in.

1683
04:43:22.200 --> 04:43:27.880
It's the most natural thing in the world to you,

1684
04:43:32.400 --> 04:43:36.200
because for sleep is something that you've done.

1685
04:43:39.000 --> 04:43:40.599
So many times.

1686
04:43:41.919 --> 04:43:47.360
In your life, and you know that you're.

1687
04:43:49.040 --> 04:43:50.799
As we all work with.

1688
04:43:51.439 --> 04:44:04.040
The ability to fall asleep naturally boor with that ability

1689
04:44:07.000 --> 04:44:21.240
to just drift off into a deep, healing sleep. Even

1690
04:44:21.319 --> 04:44:26.040
when we're kids, sometimes will fall asleep and we don't

1691
04:44:26.080 --> 04:44:32.479
even want to try to stay awake. Maybe it's a

1692
04:44:32.639 --> 04:44:37.680
birthday in the morning, though it's Christmas or holiday or something.

1693
04:44:37.560 --> 04:44:40.119
I look forward to, I don't want to go to sleep.

1694
04:44:42.400 --> 04:44:47.240
But the more we want to stay awake. The more

1695
04:44:47.599 --> 04:44:55.919
we just start to drift, and the more he finds drifting.

1696
04:44:56.840 --> 04:45:02.240
We try to stop yourself and drifting asleep, the deeper

1697
04:45:02.360 --> 04:45:04.720
and strong without drifting becomes.

1698
04:45:11.680 --> 04:45:17.840
Because we're born not just with the need to relax deeply.

1699
04:45:19.200 --> 04:45:29.080
And to actually fall asleep, but it's our birthright, it's

1700
04:45:29.159 --> 04:45:39.680
part of our DNA, and sometimes as we get older

1701
04:45:39.759 --> 04:45:43.639
in life, perhaps at times.

1702
04:45:44.080 --> 04:45:57.040
We have forgotten the relaxing completely is not only not

1703
04:45:57.360 --> 04:46:08.360
wonderfully pleasant experience, it's also really easy.

1704
04:46:19.720 --> 04:46:27.119
It's very, very easy to let go, because that's what

1705
04:46:27.240 --> 04:46:27.560
it is.

1706
04:46:27.720 --> 04:46:42.759
It's just decided until let go. When you press the

1707
04:46:42.919 --> 04:46:53.279
play button on my recordings, you have given permission for

1708
04:46:53.439 --> 04:46:54.479
my voice.

1709
04:46:55.720 --> 04:46:56.799
To relation.

1710
04:47:00.319 --> 04:47:05.680
You purst that play button. You've given me permission for

1711
04:47:05.880 --> 04:47:21.000
my words to effect in a positive, only a positive way,

1712
04:47:24.919 --> 04:47:25.720
opening up.

1713
04:47:30.840 --> 04:47:31.680
Your mind.

1714
04:47:33.319 --> 04:47:38.240
To useful.

1715
04:47:39.319 --> 04:47:43.880
And healing suggestions.

1716
04:47:48.439 --> 04:47:49.119
They can have.

1717
04:47:53.639 --> 04:47:56.279
Such an amazing effect.

1718
04:47:58.560 --> 04:48:09.959
On how you feel right now, as well as those

1719
04:48:10.319 --> 04:48:19.880
changes that continue long after the recording ends. Those changes

1720
04:48:20.680 --> 04:48:21.639
within you.

1721
04:48:24.439 --> 04:48:42.119
To continue to flourish and grow, transforming your life in positive, beautiful.

1722
04:48:41.639 --> 04:48:49.560
Way, allowing you to move forward.

1723
04:48:49.639 --> 04:48:53.000
In your life in the direction that.

1724
04:48:53.119 --> 04:48:54.319
You choose.

1725
04:48:55.560 --> 04:48:56.360
For yourself.

1726
04:49:05.439 --> 04:49:06.919
With this feeling.

1727
04:49:09.360 --> 04:49:16.680
This feeling that he can experience a safety, comfort and

1728
04:49:16.880 --> 04:49:38.119
calmness because this feels so nice, such a healthy place

1729
04:49:38.959 --> 04:49:59.159
to be, and that positivity grows within you inch of

1730
04:49:59.520 --> 04:50:12.439
every day moving forward, you had to find that you're

1731
04:50:12.639 --> 04:50:24.240
all relaxed physically and in your mind it's a relaxed

1732
04:50:28.119 --> 04:50:33.319
And it's not that you're thinking slower. It's just that

1733
04:50:33.439 --> 04:50:39.479
your mind would be less to knocked up with unnecessary

1734
04:50:40.639 --> 04:50:50.880
negativity because from now on, your mind rejects negativity.

1735
04:50:54.880 --> 04:51:03.119
For now, you're going to start noticing when negativity arises

1736
04:51:06.720 --> 04:51:17.919
and you can just say stop, stop and then negativity

1737
04:51:20.360 --> 04:51:37.360
will turn around and believe you stop, and then negativity

1738
04:51:40.479 --> 04:51:54.639
would disappear. And did you notice that you feel way

1739
04:51:55.000 --> 04:51:59.400
more axed than you probably expected.

1740
04:52:05.439 --> 04:52:14.360
You can now congratulate yourself because you are the person

1741
04:52:15.080 --> 04:52:15.880
that has done this.

1742
04:52:17.639 --> 04:52:23.080
You are the one that has opened your mind up

1743
04:52:23.799 --> 04:52:31.799
to the simple facts and you can feel more relaxed

1744
04:52:32.319 --> 04:52:42.400
body and in your mind. You've opened your mind up

1745
04:52:42.599 --> 04:52:50.680
to the birthright of being able to just fall asleep

1746
04:52:51.080 --> 04:53:04.720
easily when you choose. And that's a nice feeling.

1747
04:53:06.360 --> 04:53:07.159
Don't you think.

1748
04:53:09.599 --> 04:53:16.439
It feels nice? Doesn't it to feel calm?

1749
04:53:18.759 --> 04:53:23.639
Hear the energy is spreading through your body in your mind.

1750
04:53:29.880 --> 04:53:31.159
To spend time.

1751
04:53:33.200 --> 04:53:35.400
A special place where.

1752
04:53:38.040 --> 04:53:51.680
Negativity can no longer get enter. Negativity is bad, It's bad.

1753
04:53:53.080 --> 04:53:59.279
It's not allowed entry. It doesn't it doesn't. This doesn't

1754
04:53:59.479 --> 04:54:07.200
deserve to be here, doesn't be young here. Negativity has

1755
04:54:07.479 --> 04:54:23.439
no place in your life, which makes room for all comfort.

1756
04:54:25.119 --> 04:54:30.400
Or hearing, or relaxation.

1757
04:54:34.520 --> 04:54:35.080
Or peace.

1758
04:54:52.000 --> 04:54:53.520
It feels nice, doesn't It.

1759
04:54:55.360 --> 04:54:59.200
Just a.

1760
04:55:03.240 --> 04:55:21.880
Everything. I'm gonna count down now from twenty down to one.

1761
04:55:25.279 --> 04:55:32.000
He can continue to relax, cheers, you can.

1762
04:55:34.919 --> 04:55:37.560
Dread to sleep.

1763
04:55:40.880 --> 04:55:52.240
With every number, he'd be saved. You can fill twice

1764
04:55:52.400 --> 04:55:59.360
is relaxed, or if you choose, you can fill twice

1765
04:56:12.919 --> 04:57:39.479
twenty ninety eighteen seventeen six, stay fifty day four two.

1766
04:57:38.840 --> 04:57:47.599
Two nine.

1767
04:57:55.279 --> 04:58:22.840
Eight six.

1768
04:58:21.119 --> 04:58:21.400
Five.

1769
04:59:02.040 --> 04:59:12.560
This is your time to just take a break, your time.

1770
04:59:15.520 --> 04:59:31.840
Relax, to allow your wiand to slow down, to give

1771
04:59:31.919 --> 04:59:33.840
yourself permission.

1772
04:59:38.040 --> 04:59:39.840
To take a break.

1773
04:59:44.439 --> 04:59:45.439
From everything.

1774
04:59:50.119 --> 04:59:54.599
And you're the only person that can make that decision.

1775
04:59:57.479 --> 04:59:58.159
You're the only.

1776
04:59:58.119 --> 05:00:14.840
Person that can actually tell you and just relax, Just.

1777
05:00:18.479 --> 05:00:19.799
Take some time.

1778
05:00:21.520 --> 05:00:33.319
Off so that you can focus on your body, getting

1779
05:00:33.720 --> 05:00:36.959
to touch me, how you feel.

1780
05:00:38.279 --> 05:00:49.240
Physically and in the process of.

1781
05:00:52.080 --> 05:00:57.360
This body scared way focus on different parts of your body,

1782
05:01:03.799 --> 05:01:11.240
those parts that you focus on and observe, even though

1783
05:01:11.439 --> 05:01:20.479
you're perhaps requesting those parts of your body to works.

1784
05:01:22.759 --> 05:01:24.200
It's kind of expected.

1785
05:01:25.759 --> 05:01:30.119
You expect when you listen to my worst.

1786
05:01:30.720 --> 05:01:31.599
To feel.

1787
05:01:33.040 --> 05:01:46.959
Worst naturally, because when you're listening to me, your teacher.

1788
05:01:48.840 --> 05:01:50.080
Is focused.

1789
05:01:51.319 --> 05:02:00.080
On my words, and as my words guide.

1790
05:02:02.479 --> 05:02:03.560
To focus.

1791
05:02:07.759 --> 05:02:22.959
Those parts of your body, your focus increases, which actually

1792
05:02:25.880 --> 05:02:46.720
calms your mind. When your mind calms down, body relaxes.

1793
05:02:54.200 --> 05:02:55.560
Now, when your body.

1794
05:02:58.919 --> 05:03:06.000
Calms down, night.

1795
05:03:07.919 --> 05:03:24.639
Relaxes. The really started to focus on your body.

1796
05:03:28.720 --> 05:03:31.360
Ready, feel.

1797
05:03:34.439 --> 05:03:49.880
That energy spreading through real body, pushing out stress, attention,

1798
05:03:54.119 --> 05:04:05.520
he all the parts of your buddy, skills, the blood,

1799
05:04:07.240 --> 05:04:12.520
all the audience in such a body, of the muscles.

1800
05:04:13.599 --> 05:04:14.479
Or the fat.

1801
05:04:16.720 --> 05:04:21.520
Of everything, every hair or your body.

1802
05:04:23.439 --> 05:04:25.720
Is filled with by healing energy.

1803
05:04:33.799 --> 05:04:41.759
Knowing your brain filled with the energy.

1804
05:04:49.720 --> 05:04:51.200
Feed and comfort.

1805
05:04:52.759 --> 05:05:08.479
Relaxation increases, pay increases.

1806
05:05:14.040 --> 05:05:35.119
Away to mind, starts to fill, perhaps speaking to housing, because.

1807
05:05:34.799 --> 05:05:41.639
It's the starts.

1808
05:05:44.279 --> 05:05:44.919
To dread.

1809
05:05:53.759 --> 05:06:03.680
If that's what's needed, securestic to this we need is

1810
05:06:03.919 --> 05:06:05.119
deep re vexation.

1811
05:06:05.919 --> 05:06:06.919
That's where you get.

1812
05:06:08.959 --> 05:06:10.400
If we need is.

1813
05:06:12.080 --> 05:06:13.720
To fall asleep.

1814
05:06:15.000 --> 05:06:22.759
Naturally easily, that your wind drifts. That's also.

1815
05:06:24.080 --> 05:06:24.959
What happened.

1816
05:06:30.279 --> 05:06:31.040
Because my.

1817
05:06:33.919 --> 05:06:40.880
Pressing out play bottom podcast and listening to me give

1818
05:06:41.159 --> 05:06:54.360
permission your body and your wind, in fact, give the

1819
05:06:54.479 --> 05:06:59.319
command to your body and your wand rise.

1820
05:07:07.560 --> 05:07:13.840
To drift on the same that's wants.

1821
05:07:17.000 --> 05:07:25.319
Needs.

1822
05:07:25.479 --> 05:07:38.240
I focus on different parts of your body, start to

1823
05:07:38.639 --> 05:07:39.159
just do.

1824
05:07:43.759 --> 05:07:45.400
Then you can't again.

1825
05:07:47.119 --> 05:07:49.919
To again focusing on.

1826
05:07:50.439 --> 05:07:51.479
Different parts of.

1827
05:08:00.560 --> 05:08:07.240
I'm just drifted. We realized.

1828
05:08:08.919 --> 05:08:10.119
Into song.

1829
05:08:12.759 --> 05:08:21.959
To the voice, I said different to your body to

1830
05:08:22.400 --> 05:08:33.560
spons safety because spacically.

1831
05:08:36.520 --> 05:08:51.040
In the sleep sound would you draft draft draft.

1832
05:08:53.959 --> 05:09:18.080
That I drifted continues to sleep. That's thesture time experience

1833
05:09:18.319 --> 05:09:19.880
that I am about to say.

1834
05:09:29.560 --> 05:10:12.200
Sisters, accents, saints us feeling.

1835
05:10:13.759 --> 05:10:15.639
Which is spirited.

1836
05:10:18.680 --> 05:10:19.439
X use.

1837
05:10:26.159 --> 05:10:48.080
Ex start fasise.

1838
05:11:14.439 --> 05:13:40.880
Ships sis, sis, sis, sad.

1839
05:13:13.319 --> 05:13:14.959
Side your body.

1840
05:13:17.200 --> 05:13:20.880
You now.

1841
05:13:24.119 --> 05:13:25.560
It spoke us again.

1842
05:13:27.799 --> 05:13:35.599
Answer your body, focusing this time on your forehead.

1843
05:13:42.080 --> 05:13:44.799
Now your mouth, your.

1844
05:13:44.799 --> 05:14:07.080
Lips, hold of your mouth. You said what you fiers,

1845
05:14:12.479 --> 05:14:18.560
maybe get if you think it's a little bitsy like

1846
05:14:18.759 --> 05:14:28.599
you on each one individually, but hands.

1847
05:14:33.360 --> 05:14:34.959
You should focus on buy of my.

1848
05:14:35.080 --> 05:14:36.799
Hands now.

1849
05:14:38.680 --> 05:14:41.080
I seem to just not into one.

1850
05:14:46.279 --> 05:14:54.840
Man your hands start left hand and asked as if

1851
05:14:57.520 --> 05:15:16.040
just fix together as spots a scom.

1852
05:15:33.200 --> 05:15:35.159
Said, News.

1853
05:15:38.080 --> 05:15:47.279
Says, just see.

1854
05:16:21.200 --> 05:20:38.159
Six six shops choses sis, lets say fails, Let's see go,

1855
05:20:46.959 --> 05:21:38.159
let's go, let's yeah, let think, letting let everything.

1856
05:21:45.240 --> 05:21:56.959
Eat. Start now, and like you just the first of all,

1857
05:21:57.080 --> 05:22:00.599
just to see yourself, like down.

1858
05:22:02.080 --> 05:22:06.000
On that message table, lying on in front.

1859
05:22:07.240 --> 05:22:15.240
Your head is supported, your arms are supported, and you

1860
05:22:15.319 --> 05:22:21.959
feel comfortable and breathing is really easy, and you feel

1861
05:22:25.439 --> 05:22:28.439
you feel confident in how you look as well. So

1862
05:22:28.880 --> 05:22:33.040
there's none of that issue of body problems or shyness

1863
05:22:33.959 --> 05:22:42.080
because I'm a professional and this is a therapy session,

1864
05:22:42.880 --> 05:22:46.119
so none of that stuff matters whatsoever.

1865
05:22:50.000 --> 05:22:50.799
This is about you.

1866
05:22:53.680 --> 05:23:01.279
This is about how you feel, how you can enjoy

1867
05:23:02.240 --> 05:23:03.080
that sense.

1868
05:23:02.919 --> 05:23:08.959
Of comfort and relaxation that comes from letting go and

1869
05:23:09.159 --> 05:23:14.279
allow him my hands and my fingers to relax you.

1870
05:23:17.119 --> 05:23:19.680
By message your body.

1871
05:23:24.799 --> 05:23:26.959
So I want to start off just by placing my

1872
05:23:27.200 --> 05:23:34.040
hands on the back of your head, just gently, just

1873
05:23:34.360 --> 05:23:38.959
you can feel my hands feel like really on you.

1874
05:23:43.439 --> 05:23:45.720
So you can maybe feel the warmth of my hands

1875
05:23:45.840 --> 05:23:46.840
on the back of your head.

1876
05:23:50.560 --> 05:23:54.040
With my hands the side of your head, not pressing,

1877
05:23:54.200 --> 05:24:00.520
but just holding there very gently, maybe over your ears,

1878
05:24:01.080 --> 05:24:04.040
and a little bit on your face, just so you

1879
05:24:04.159 --> 05:24:10.639
can feel my hands so you can become accustomed.

1880
05:24:11.639 --> 05:24:12.040
To them.

1881
05:24:20.680 --> 05:24:22.639
And now I'll put my hand to the back of

1882
05:24:22.720 --> 05:24:30.000
your head again and gently let them slide down on

1883
05:24:30.159 --> 05:24:39.479
to the back of your neck. You can feel my

1884
05:24:39.720 --> 05:24:49.319
hands gently stroke in the back of your neck and

1885
05:24:49.520 --> 05:24:56.080
start with just so you can get used to the.

1886
05:24:57.880 --> 05:25:01.439
Feeling of my hands on your skin, get accustomed to

1887
05:25:05.439 --> 05:25:07.319
realize that you're safe.

1888
05:25:08.360 --> 05:25:10.319
It's all good, it's all fine.

1889
05:25:16.720 --> 05:25:21.040
And I want to start gently messaging the muscles.

1890
05:25:20.759 --> 05:25:21.919
In the back of your neck.

1891
05:25:29.439 --> 05:25:38.319
With both hands. And this is a very trusting.

1892
05:25:40.119 --> 05:25:45.799
Situation, really, because our necks is so fragile to have

1893
05:25:45.959 --> 05:25:50.240
someone have their hands around your neck in that way

1894
05:25:51.080 --> 05:25:56.080
and sometimes be problematic for people, which is why messages

1895
05:25:56.240 --> 05:25:58.919
are quite good, because.

1896
05:25:58.680 --> 05:26:00.200
It allows you to relay.

1897
05:26:01.520 --> 05:26:01.840
And to.

1898
05:26:06.520 --> 05:26:15.840
Get in touch with trust, to feel peaceful and calm.

1899
05:26:24.119 --> 05:26:31.520
There's a massage the side of your neck, gently moving

1900
05:26:31.759 --> 05:26:36.880
from the bottom of your neck. It would be sort

1901
05:26:36.880 --> 05:26:40.000
of near where your shoulders start. I guess all the

1902
05:26:40.080 --> 05:26:40.520
way up.

1903
05:26:42.560 --> 05:26:43.479
To your jaw.

1904
05:26:45.520 --> 05:26:48.560
Is kind of area. The side of your neck.

1905
05:26:51.360 --> 05:26:53.919
Of course, there's a lot longer than the front of

1906
05:26:54.000 --> 05:26:54.319
your neck.

1907
05:27:07.400 --> 05:27:14.439
The message in the back of your neck, especially that

1908
05:27:14.639 --> 05:27:18.119
area where perhaps we hold tension.

1909
05:27:22.520 --> 05:27:27.360
There's that area's message. You can actually feel a sense

1910
05:27:27.400 --> 05:27:35.639
of release in the back of your neck. Maybe you

1911
05:27:35.799 --> 05:27:41.840
can't breathe it out as well, it feels. Notice how

1912
05:27:42.080 --> 05:27:55.680
you feel. They're moving down to that area between your

1913
05:27:55.759 --> 05:28:03.599
neck and your shoulders, that musty area. Started to message

1914
05:28:05.759 --> 05:28:10.680
that area on both sides. This would be the area

1915
05:28:10.799 --> 05:28:13.360
that a lot of people would message if they were

1916
05:28:13.400 --> 05:28:18.360
going to give you, like a shoulder message. Even that's

1917
05:28:18.720 --> 05:28:22.159
not technically the shoulders, but it's all the muscles that

1918
05:28:22.319 --> 05:28:23.880
lead to the shoulders.

1919
05:28:25.200 --> 05:28:26.040
From the egg.

1920
05:28:27.919 --> 05:28:28.520
And the game.

1921
05:28:28.639 --> 05:28:34.240
They can hold at tension and stress, and when massaged

1922
05:28:35.159 --> 05:28:42.400
sometimes a nice deep message is useful, and you decide

1923
05:28:42.560 --> 05:28:57.439
how deep that message is. Just allow.

1924
05:28:58.959 --> 05:29:01.639
The knuckles just to dig in.

1925
05:29:03.200 --> 05:29:06.119
To get to those muscles to really.

1926
05:29:09.279 --> 05:29:09.639
Relax.

1927
05:29:09.720 --> 05:29:30.240
Stop all the time being fired. Yet's gentle, begin just

1928
05:29:30.479 --> 05:29:39.560
striking down the area to your actual shoulders, moving the

1929
05:29:39.759 --> 05:29:50.599
muscles to your shoulders, and maybe initially just pulling up

1930
05:29:50.880 --> 05:29:54.520
the shoulders a little bit off the table, just to

1931
05:29:54.599 --> 05:29:58.919
give you a little bit of a stretch very gently.

1932
05:30:05.520 --> 05:30:06.720
You've got the muscles at the.

1933
05:30:06.799 --> 05:30:09.720
Front of your shoulders the side of.

1934
05:30:09.799 --> 05:30:10.520
The bank.

1935
05:30:18.360 --> 05:30:22.439
Again, this is the part that you can really take

1936
05:30:22.560 --> 05:30:29.919
quite a bit of pressure, quite a bit of needed

1937
05:30:30.360 --> 05:30:38.479
if if you wish to really release the tension to

1938
05:30:38.639 --> 05:30:45.840
really get into those muscles, play your fingers in there.

1939
05:30:47.040 --> 05:30:52.959
You feel really nice. Sometimes it's just being stroked gently,

1940
05:30:54.159 --> 05:31:03.759
being messaged quite strongly. You cannot be beneficial.

1941
05:31:04.759 --> 05:31:06.400
To the conversation.

1942
05:31:11.000 --> 05:31:24.040
With the muscles in the shoulders. Now you move down

1943
05:31:24.119 --> 05:31:34.680
your arms, doing one arm at a time, starting with

1944
05:31:34.799 --> 05:31:45.840
your right arm. What is I just lift your arm up,

1945
05:31:46.720 --> 05:31:51.840
just hold it to the side of it and where

1946
05:31:51.840 --> 05:31:58.319
it's to be attached, and I just message the tops

1947
05:31:58.360 --> 05:32:11.759
of your arms all the way down to your forearms

1948
05:32:14.479 --> 05:32:37.520
into your wrists. Didn't leave massage in that parts, the

1949
05:32:37.680 --> 05:32:44.439
softer part, which is the underpart of the arm, which

1950
05:32:44.639 --> 05:32:49.919
leads to the crease in your robo inside. It's much

1951
05:32:50.439 --> 05:33:08.240
more sensitive skin. Sometimes just having that stroked feel really nice,

1952
05:33:11.000 --> 05:33:24.880
pleasurable and relaxing. Now move you down to your right hand,

1953
05:33:30.919 --> 05:33:32.720
just holding your hand.

1954
05:33:35.799 --> 05:33:45.520
With both of my hands, just pressing gently on the

1955
05:33:45.599 --> 05:33:56.919
back of your hand, stretching your fingers ever slightly at

1956
05:33:56.959 --> 05:34:03.720
the same time, I sit down and message each finger

1957
05:34:11.639 --> 05:34:15.720
and then starting to massage the palms and the hand,

1958
05:34:22.439 --> 05:34:24.000
just turning the head.

1959
05:34:26.319 --> 05:34:34.959
Stretching it gently and actually have in your hand held.

1960
05:34:35.959 --> 05:34:36.720
You really be.

1961
05:34:38.479 --> 05:34:44.119
An emotional experience sometimes even if it is a stranger,

1962
05:34:46.119 --> 05:34:49.759
so when you don't know very well, like a massage

1963
05:34:50.080 --> 05:35:03.720
person or a therapist, maybe because it's intimate. If you

1964
05:35:03.799 --> 05:35:08.560
feel nice, you feel safe.

1965
05:35:16.119 --> 05:35:19.400
As I put them right arm back down where it was.

1966
05:35:25.599 --> 05:35:26.080
The same.

1967
05:35:26.240 --> 05:35:31.159
If you're left arm, think.

1968
05:35:31.240 --> 05:35:32.200
The same.

1969
05:35:36.599 --> 05:35:39.919
Aside gy the muscles you.

1970
05:35:40.040 --> 05:35:43.639
Are more way down to your rest.

1971
05:35:47.560 --> 05:35:58.439
Striking inside your own just being gentle was funish.

1972
05:35:58.560 --> 05:35:59.680
You be go.

1973
05:36:08.560 --> 05:36:21.880
And the massagy your left hand, stretching the fingers gently.

1974
05:36:24.319 --> 05:36:53.880
Massaging with your left hand feels sorry. Circle the tent.

1975
05:37:07.880 --> 05:37:10.560
I'll just rest your left arm back down.

1976
05:37:18.119 --> 05:37:24.759
Start massage your back, the biggest part of your body,

1977
05:37:29.840 --> 05:37:36.319
starting on the top, starting again where you would have

1978
05:37:36.520 --> 05:37:40.840
been the area of the top between your shoulders.

1979
05:37:41.959 --> 05:37:42.680
And your egg.

1980
05:37:44.439 --> 05:37:46.959
Going back, massage.

1981
05:37:46.479 --> 05:37:57.959
And the area again, but this time moving downwards, making

1982
05:37:58.040 --> 05:37:58.680
it downward.

1983
05:37:58.840 --> 05:38:03.599
Stroke to a middle, get back.

1984
05:38:05.880 --> 05:38:08.799
Working for me outside inwards.

1985
05:38:10.479 --> 05:38:11.360
Massage in that.

1986
05:38:13.639 --> 05:38:14.639
Your back, but the.

1987
05:38:16.639 --> 05:38:18.680
Outside of your back.

1988
05:38:22.759 --> 05:38:27.200
Paths we ares well.

1989
05:38:27.080 --> 05:38:40.279
Maybe rest against almost the path that connects your front

1990
05:38:40.479 --> 05:38:58.400
to your back. Just massaging down firmly but gently, as.

1991
05:38:58.400 --> 05:39:06.400
Firm as you want moving down and moving across a.

1992
05:39:06.439 --> 05:39:08.599
Little bed, moving all the way down the game.

1993
05:39:10.000 --> 05:39:10.959
Be very gentile.

1994
05:39:12.639 --> 05:39:23.159
You have a few cheers. Eventually even get.

1995
05:39:23.119 --> 05:39:26.639
To the spine. You can message the.

1996
05:39:26.799 --> 05:39:30.639
Muscles and leave the side of your spine from the

1997
05:39:30.759 --> 05:39:33.639
top of your neck the way down.

1998
05:39:36.200 --> 05:39:37.080
To your lower back.

1999
05:39:43.360 --> 05:39:49.680
You can do that a few times. Sometimes people juice

2000
05:39:52.520 --> 05:39:56.319
the knuckle or the you know, the two fingers and

2001
05:39:56.520 --> 05:40:02.880
just go outside of the spine. Almost just pushed down

2002
05:40:03.759 --> 05:40:08.119
all the way down to the bottom of the spine, each.

2003
05:40:08.119 --> 05:40:18.639
Time releasing tension and opening up the body. Stretching your

2004
05:40:18.720 --> 05:40:25.520
body so that you feel more relaxed, but at the

2005
05:40:25.639 --> 05:40:41.759
same time be gunflated. And now I'm going to move

2006
05:40:41.919 --> 05:40:50.639
to one side, to your right side, from the bottom

2007
05:40:50.720 --> 05:40:51.759
of your lips.

2008
05:40:53.319 --> 05:40:54.279
To your pelvis.

2009
05:40:55.400 --> 05:41:02.119
We're gonna message that area of your back. I'll stretch

2010
05:41:02.200 --> 05:41:08.799
over the other side and I will pull the muscles gently, massage.

2011
05:41:08.400 --> 05:41:09.200
And push.

2012
05:41:10.479 --> 05:41:15.599
One end that side will way to my side to

2013
05:41:15.680 --> 05:41:18.439
the middle of the fact to where your spine is.

2014
05:41:19.840 --> 05:41:26.400
Massaging that side of your spine. The opposite side tore upstanding.

2015
05:41:28.759 --> 05:41:34.959
It's almost likely neating bread. There's that big area which is.

2016
05:41:36.479 --> 05:41:36.799
Firm.

2017
05:41:37.599 --> 05:41:41.040
Yeah, lots of there to message.

2018
05:41:45.680 --> 05:41:50.000
Potentially one of the most important places to actually have

2019
05:41:50.560 --> 05:41:58.200
a message, because you really feel it, really feel the

2020
05:41:58.360 --> 05:42:03.520
release and the pleasure of having your lower back massaged.

2021
05:42:06.680 --> 05:42:12.360
It releases so much from your body that's not useful,

2022
05:42:15.560 --> 05:42:18.000
starting a heathen process.

2023
05:42:19.080 --> 05:42:22.439
Which will continue a long after this recording is over.

2024
05:42:31.759 --> 05:42:34.639
The message in this part of your body not only

2025
05:42:34.759 --> 05:42:41.680
feels really good for you, it's actually fun to do because.

2026
05:42:41.360 --> 05:42:44.080
It is, as I said, like kneaded bread.

2027
05:42:46.479 --> 05:42:49.080
It's a part that you can really get hold.

2028
05:42:48.919 --> 05:43:04.159
Of, really massage deeply. If that's your choice. They're not

2029
05:43:04.240 --> 05:43:06.080
going to move over to the other side of your

2030
05:43:06.119 --> 05:43:12.919
body and do the same with the opposite part.

2031
05:43:15.360 --> 05:43:16.439
Of your lower back.

2032
05:43:18.919 --> 05:43:28.040
Needing and message on your side away to the middle

2033
05:43:28.080 --> 05:43:42.000
of your back where your spiners pressing and needing firm

2034
05:43:42.159 --> 05:43:49.119
and gentle at the same time. It feels so releasing.

2035
05:43:52.360 --> 05:43:59.000
Mixture of pleasure, comfort, release, calmness.

2036
05:43:58.720 --> 05:44:10.360
Relaxation or mixed together. Plus is that feeling from your

2037
05:44:10.439 --> 05:44:12.759
stomach because it's being stretched.

2038
05:44:14.639 --> 05:44:18.119
Even though you're in your stomach now, you can feel.

2039
05:44:17.840 --> 05:44:22.319
It stretched because the whole area is connected to your stomach.

2040
05:44:31.080 --> 05:44:36.119
Now we're gonna move or move further up to your

2041
05:44:36.159 --> 05:44:41.000
top of your body, and we did the same this time,

2042
05:44:42.319 --> 05:44:50.439
starting with upper back. Put my hands forward over and

2043
05:44:50.639 --> 05:44:58.000
messive massage in that area up to your spine, from

2044
05:44:58.040 --> 05:45:00.360
the side of your body up to your s spine.

2045
05:45:02.200 --> 05:45:08.680
So some of the massage area the muscle tissue, wherever

2046
05:45:08.919 --> 05:45:14.599
fatty tissue even will be possibly from your chest. It's

2047
05:45:14.639 --> 05:45:21.639
all connected. The chest and the back connect together. I'm

2048
05:45:21.720 --> 05:45:24.919
going to be massaging and just pulling some of that

2049
05:45:25.159 --> 05:45:33.119
skin on your side up the message in the area.

2050
05:45:35.759 --> 05:45:37.000
Of your upper back.

2051
05:45:38.520 --> 05:45:45.040
All the way into your spine. And then I'll move

2052
05:45:45.119 --> 05:45:47.919
down a bit and I'll continue with the middle of

2053
05:45:47.959 --> 05:45:55.520
your back doing exactly the same thing. There's gentle as

2054
05:45:57.279 --> 05:46:09.479
deep as you choes. Now move from the other side again,

2055
05:46:11.040 --> 05:46:14.319
do the exact same thing with the top of your

2056
05:46:14.400 --> 05:46:17.919
back on the other side, from.

2057
05:46:22.880 --> 05:46:25.639
Pretty much underlief you are nevery really.

2058
05:46:30.799 --> 05:46:38.000
To your spine. And they continue in that.

2059
05:46:40.080 --> 05:46:41.159
All the way down.

2060
05:46:42.759 --> 05:46:43.840
Including bellower.

2061
05:46:44.159 --> 05:46:45.360
You're the middle of your back.

2062
05:46:58.799 --> 05:47:03.599
How can I go to your thighs, the backs of

2063
05:47:03.680 --> 05:47:13.279
your thighs and the sides of your thighs, starting with

2064
05:47:13.400 --> 05:47:17.400
your right leg, Let's arge.

2065
05:47:18.759 --> 05:47:19.439
The back.

2066
05:47:21.639 --> 05:47:30.279
And the sides of your thighs gently and firmly there's

2067
05:47:30.279 --> 05:47:34.159
a lot of muscles there. Scenario that can be very

2068
05:47:34.319 --> 05:47:38.520
tense at times and maybe needs a little bit more

2069
05:47:38.599 --> 05:47:42.240
pressure than the rest of the body that's up to you.

2070
05:47:47.159 --> 05:47:53.119
You can gently strike the back of your legs where

2071
05:47:54.080 --> 05:47:58.680
you know obviously your knee joints or underneath your knee

2072
05:47:58.720 --> 05:48:00.400
joint very.

2073
05:48:00.439 --> 05:48:13.880
Sensitive gentle area, and working down to your calf muscles.

2074
05:48:16.799 --> 05:48:23.159
Massage in your calf muscles thoroughly and deeply, if you choose,

2075
05:48:26.680 --> 05:48:28.200
using both hands.

2076
05:48:32.400 --> 05:48:34.599
Fingers, digging deep.

2077
05:48:42.720 --> 05:48:48.080
To your ankles, in the back of your back of

2078
05:48:48.159 --> 05:48:53.279
your ankles, just generally massage in that.

2079
05:48:53.479 --> 05:49:05.279
Area, maybe lifting the leg and stretching.

2080
05:49:04.840 --> 05:49:05.400
A little bit.

2081
05:49:15.560 --> 05:49:30.880
Moving to the right foot massage the bottom of your

2082
05:49:30.959 --> 05:49:45.200
feet and the size of your feet can't leep, but

2083
05:49:46.159 --> 05:49:48.639
firm enough so thatticle.

2084
05:49:53.880 --> 05:49:54.360
F low.

2085
05:49:56.959 --> 05:50:00.040
The pleasure that you get from having your feet ass.

2086
05:50:03.000 --> 05:50:09.840
To just overtake you as I continue to message your feet,

2087
05:50:12.279 --> 05:50:20.279
the bottoms of your feet, besides your arches, your heel.

2088
05:50:22.720 --> 05:50:25.759
You put a lot of pressure into your heel and

2089
05:50:25.919 --> 05:50:30.840
it feels amazing, Yet the arches need to be a

2090
05:50:30.919 --> 05:50:42.639
bit more gentle. Stretching your toes gently the message in

2091
05:50:42.799 --> 05:50:49.159
the bottoms of your toes and my fingers, each one.

2092
05:50:50.240 --> 05:51:03.880
Individually to the left leg to do exactly the same thing.

2093
05:51:07.240 --> 05:51:13.959
Starting at the top of the thighs, work in the

2094
05:51:14.080 --> 05:51:19.319
back of the thighs and the size. Massageant deeply and

2095
05:51:19.520 --> 05:51:28.200
gently the whole area, working.

2096
05:51:27.919 --> 05:51:28.720
All the way down.

2097
05:51:35.959 --> 05:51:41.680
This is an area that maybe you could like to

2098
05:51:41.799 --> 05:51:51.040
spend more time relaxing the message. Perhaps if you wanted

2099
05:51:51.200 --> 05:51:56.200
like a bigger future recording, want spend more time in

2100
05:51:56.400 --> 05:51:57.720
one particular area.

2101
05:52:03.639 --> 05:52:04.680
She moved down.

2102
05:52:07.319 --> 05:52:18.400
To your calf muscles. Massage your calf muscles, and.

2103
05:52:21.080 --> 05:52:28.159
Gently moved down.

2104
05:52:30.360 --> 05:52:39.759
Drincort your feet, Massage backs of your feet, the bumbles

2105
05:52:39.799 --> 05:52:49.919
of your feet, stretching your toes and massage each tone individually.

2106
05:52:52.759 --> 05:52:58.639
That feeling of pleasure and release. The experience with your

2107
05:52:58.680 --> 05:53:04.560
having your feet massaged feels reating.

2108
05:53:16.680 --> 05:53:24.400
Now she turned over in your mind, laying your back,

2109
05:53:31.959 --> 05:53:33.200
It's gonna start again.

2110
05:53:36.599 --> 05:53:51.560
Your nique area in your shoulders. Just get back in

2111
05:53:51.759 --> 05:53:53.000
touch with that area.

2112
05:54:00.279 --> 05:54:01.000
To move up.

2113
05:54:08.840 --> 05:54:09.639
I can clean my.

2114
05:54:09.799 --> 05:54:15.360
Hands like a little afresh. He's now gonna massage your

2115
05:54:15.439 --> 05:54:31.840
face simply starting off with your forehead. Your eyes are closed,

2116
05:54:33.599 --> 05:54:39.240
Just stretch your eyes a little bit, push it up

2117
05:54:39.319 --> 05:54:40.479
with your eyebrowns.

2118
05:54:47.240 --> 05:54:49.639
Just massage in around just scalp.

2119
05:54:55.319 --> 05:55:04.240
I sarge it down your cheeks, right your ears, into

2120
05:55:04.319 --> 05:55:06.840
your chawl gently.

2121
05:55:11.400 --> 05:55:12.959
The sides of your neck.

2122
05:55:16.919 --> 05:55:35.479
Chin and just wave it down, trying back down to

2123
05:55:35.560 --> 05:55:42.759
your chest, starting to put mess d in the very

2124
05:55:42.919 --> 05:55:52.000
top of your chest with the collar bones, your side

2125
05:55:52.080 --> 05:56:03.799
of the collar bone. They just aside in the whole

2126
05:56:04.000 --> 05:56:24.959
of the chest in the chest around because it's quite

2127
05:56:24.959 --> 05:56:35.680
a large area. You move from one side to the next, moving.

2128
05:56:35.720 --> 05:56:41.319
My heads underneath you pretty much your arms on.

2129
05:56:45.799 --> 05:56:51.000
Stretching up, stretching some of the muscles of your back

2130
05:56:51.119 --> 05:57:00.119
in the process, moving up have your chests.

2131
05:57:04.400 --> 05:57:20.119
And then moved down again. Then allowed my hands.

2132
05:57:20.560 --> 05:57:27.040
The just massage gently and slide down to watch your stomach.

2133
05:57:28.840 --> 05:57:35.159
Started in the middle of your chest and then grudged

2134
05:57:35.240 --> 05:57:42.360
me in my hands, moving apart and the massage slide.

2135
05:57:42.000 --> 05:57:46.560
It at the same time, moved down.

2136
05:57:50.240 --> 05:58:05.560
To just below your red cage, moving down. The messaging

2137
05:58:05.680 --> 05:58:12.759
up a game, giving your chest all the attention.

2138
05:58:14.119 --> 05:58:15.080
When it needs.

2139
05:58:16.799 --> 05:58:30.799
To feel letely relaxed, remembering not more circularly, focusing on

2140
05:58:30.959 --> 05:58:36.279
your sides as well, an area that really doesn't get

2141
05:58:36.400 --> 05:58:48.200
much attention. The feeling really good when it's massaged. Just

2142
05:58:48.360 --> 05:58:56.000
stroking my hands down the sides of your body, just

2143
05:58:56.119 --> 05:58:59.360
below your arms or the way down to your hips.

2144
05:59:09.040 --> 05:59:15.319
Now move into your stomach area and can stand one

2145
05:59:15.520 --> 05:59:17.680
side of you like it did when I did.

2146
05:59:17.759 --> 05:59:18.639
You laugh back.

2147
05:59:21.119 --> 05:59:21.639
When you do a.

2148
05:59:21.799 --> 05:59:31.560
Similar process, just stretching the muscles from the side gently

2149
05:59:33.959 --> 05:59:43.560
aside one side to the next, moving.

2150
05:59:45.759 --> 05:59:46.720
The whole area.

2151
05:59:48.040 --> 05:59:51.919
Blow your ribs on the way down to blow your

2152
05:59:51.959 --> 06:00:02.840
belly button. Move around to the outside of you and

2153
06:00:03.040 --> 06:00:03.599
repeat that.

2154
06:00:10.279 --> 06:00:17.279
Process of relaxing deeply, calmly.

2155
06:00:20.520 --> 06:00:24.240
You feel the loose, you feel free.

2156
06:00:26.759 --> 06:00:31.599
It's something about having your stomach massage that's different from

2157
06:00:31.720 --> 06:00:39.479
any other part because we do have a tendency holding

2158
06:00:40.279 --> 06:00:44.639
different kinds of stress in our stomach that we may

2159
06:00:44.759 --> 06:00:45.560
not be aware of.

2160
06:00:51.439 --> 06:00:52.319
As an old.

2161
06:00:52.159 --> 06:00:59.319
Message your stomach in front of your stomach, I think

2162
06:00:59.360 --> 06:01:03.479
it's cops around your baby bottom.

2163
06:01:09.400 --> 06:01:11.080
Then going the other way around.

2164
06:01:17.799 --> 06:01:24.200
The gentleness and of freedom that colors from feeling how

2165
06:01:24.279 --> 06:01:37.720
you're feeling. There's an own moved down tops of your thighs, muscles,

2166
06:01:38.279 --> 06:01:43.400
massage them. I can do this to your legs at

2167
06:01:43.400 --> 06:01:54.479
the same time, pressing down, massage deeply those muscles.

2168
06:01:54.040 --> 06:01:56.880
In your thighs. That's right of your thighs.

2169
06:02:02.639 --> 06:02:04.159
Move it down to your.

2170
06:02:04.119 --> 06:02:18.159
Knees, gently massaging your knees, sliding down your shins, pressure

2171
06:02:18.159 --> 06:02:25.080
only the side of your shin gently, sightly.

2172
06:02:25.520 --> 06:02:39.200
Firmly, moving down to your ankles, stroking the tops of

2173
06:02:39.240 --> 06:02:50.759
your feet, then with each foot in each hand, just

2174
06:02:50.959 --> 06:02:59.119
gently massaging the whole of the foot, the top of

2175
06:02:59.319 --> 06:03:03.720
the bottom, your heal, your ankle, your.

2176
06:03:03.720 --> 06:03:08.959
Toast, and searching every part.

2177
06:03:08.759 --> 06:03:17.520
Of your feet. It was so good to stay.

2178
06:03:18.880 --> 06:03:42.680
The joy the process, enjoy lea so deeply relaxed, so

2179
06:03:42.959 --> 06:03:50.439
much comfort, so many feelings. The can't just from touching

2180
06:03:50.560 --> 06:03:51.159
your skin.

2181
06:04:02.159 --> 06:04:08.080
You can just as dorms.

2182
06:04:07.919 --> 06:04:21.279
You choose, enjoy the fear of deep confident, be massaged.

2183
06:04:23.959 --> 06:04:32.319
I mean, enjoy.

2184
06:04:35.560 --> 06:04:40.680
Fear, deep.

2185
06:04:45.400 --> 06:04:45.799
Rise.

2186
06:04:51.959 --> 06:04:53.520
And all we're gonna do is.

2187
06:04:57.080 --> 06:04:58.400
Blow out some candles.

2188
06:05:00.959 --> 06:05:23.200
In your mind, there's gonna be a hundred candles, and

2189
06:05:23.279 --> 06:05:29.799
you're going to blow each one out individually, one by one,

2190
06:05:32.439 --> 06:05:34.599
starting at one hundred.

2191
06:05:35.680 --> 06:05:36.959
As I count down.

2192
06:05:42.159 --> 06:05:49.959
Way down to one, and each time I say a number,

2193
06:05:55.479 --> 06:06:02.279
you can imagine that candle in front of you, and

2194
06:06:02.360 --> 06:06:12.119
I'd like you to actually physically gently blow that candle out.

2195
06:06:18.479 --> 06:06:30.680
Just it's not big blow, it's just a gentleman, and.

2196
06:06:30.840 --> 06:06:41.159
That candle would extinguish. And then I'll say the next number.

2197
06:06:42.520 --> 06:06:43.400
We moved down.

2198
06:06:46.639 --> 06:06:47.319
Then you just.

2199
06:06:51.080 --> 06:06:59.599
Put that one out as well, and let's we.

2200
06:06:59.759 --> 06:07:09.520
Move down the numbers. To find yourself feeding.

2201
06:07:09.799 --> 06:07:11.479
Or more relaxed.

2202
06:07:14.520 --> 06:07:15.360
If you need.

2203
06:07:16.840 --> 06:07:26.080
To sleep it also find yourself becoming incredibly tired and sleepy.

2204
06:07:29.959 --> 06:07:31.000
In fact, you may.

2205
06:07:32.599 --> 06:07:48.880
Struggle to blow out all one hundred these candles. As

2206
06:07:48.959 --> 06:08:22.479
you feel more more deeply relaxed, deep tied, the fur

2207
06:08:23.240 --> 06:08:27.119
go down, the more.

2208
06:08:28.599 --> 06:08:29.279
It might.

2209
06:08:31.040 --> 06:08:32.720
Start to drift.

2210
06:08:39.319 --> 06:08:46.159
May find stop de sleep to me after a while.

2211
06:08:54.840 --> 06:08:59.200
And even though that may be background sounds, we are

2212
06:09:04.119 --> 06:09:06.319
you'll be aware of those sounds.

2213
06:09:09.240 --> 06:09:09.959
At the moment.

2214
06:09:19.279 --> 06:09:36.159
Start just even notice them at all, because they are unimportant.

2215
06:09:43.400 --> 06:09:44.080
Where I am.

2216
06:09:46.639 --> 06:09:51.919
Are the sounds of the birds. It's Morris, the pigeon

2217
06:09:54.240 --> 06:10:00.919
likes to say about you sometimes the o if its

2218
06:10:01.000 --> 06:10:18.360
buy maybe traffic trains in the distance that see it

2219
06:10:18.560 --> 06:10:36.680
is important whatsoever candles blow outs? Less important? Anything is

2220
06:10:42.159 --> 06:11:10.479
candles blowouts. The fay seemed to away sounds checker date days.

2221
06:11:10.479 --> 06:11:11.279
Stuff.

2222
06:11:12.560 --> 06:11:13.720
Seems to just.

2223
06:11:16.479 --> 06:11:20.240
Away on its side.

2224
06:11:25.400 --> 06:11:26.880
She fell.

2225
06:11:29.880 --> 06:11:51.720
Calm a can mean no out writ the bis.

2226
06:11:51.840 --> 06:12:05.799
Noble, they say, And then you buy that can help

2227
06:12:06.680 --> 06:12:21.520
to SI so simple.

2228
06:12:31.360 --> 06:12:39.479
Get start by introducing the first.

2229
06:12:40.759 --> 06:12:51.840
Cat some hundred first can.

2230
06:12:55.439 --> 06:12:57.040
SIUs one hundred.

2231
06:13:01.959 --> 06:13:04.119
When blow that.

2232
06:13:04.479 --> 06:13:30.520
Cantlout, you find immediately a slight change as well as

2233
06:13:30.880 --> 06:14:10.759
real sense positivity by rein relaxation, sleepiness, spend Scott one hundred,

2234
06:14:31.040 --> 06:14:32.040
chip nine.

2235
06:14:53.400 --> 06:14:55.479
Ninety eight.

2236
06:15:20.119 --> 06:15:28.639
L seven.

2237
06:15:56.919 --> 06:17:26.720
Good ni six cheese two.

2238
06:19:48.000 --> 06:19:50.840
Eight eight.

2239
06:20:32.560 --> 06:24:49.119
Eighty eight eighty five eighteen s.

2240
06:25:26.119 --> 06:25:47.840
Us wouldst.

2241
06:25:58.560 --> 06:28:23.639
Stings seventy seven seti seti.

2242
06:28:05.759 --> 06:28:23.439
Sti s.

2243
06:29:01.840 --> 06:30:00.759
S s set.

2244
06:30:07.720 --> 06:30:24.959
Sixty nine, canto sixty eight.

2245
06:30:34.400 --> 06:30:57.840
Cantle sixty seven, sixty five.

2246
06:31:12.040 --> 06:31:40.520
Sixty sixty four.

2247
06:31:56.720 --> 06:34:48.599
To six sixteen sixty mist st six A six six.

2248
06:35:17.159 --> 06:38:17.479
Unto fifty five fifty four fifty three fifty sticks six ft.

2249
06:38:37.799 --> 06:38:43.000
Two fifty.

2250
06:39:10.560 --> 06:39:48.759
Foot footy eight.

2251
06:40:25.799 --> 06:41:04.560
Chies four.

2252
06:41:38.400 --> 06:43:36.799
Five fo.

2253
06:45:01.479 --> 06:48:18.599
Eight testify such yes.

2254
06:48:22.119 --> 06:54:01.639
S sits.

2255
06:52:57.720 --> 06:52:59.119
Thirty six.

2256
06:53:45.560 --> 06:53:47.159
Wait fi.

2257
06:55:10.040 --> 06:55:53.360
Six s.

2258
06:57:12.799 --> 07:01:03.479
Wait yes three s six.

2259
07:03:36.959 --> 07:04:02.560
H two.

2260
07:05:13.360 --> 07:07:30.880
Six six.

2261
07:07:54.479 --> 07:11:30.439
Six can.

2262
07:11:43.680 --> 07:11:51.639
Lego All of those thoughts, worries, concerns about the past,

2263
07:11:53.479 --> 07:11:57.959
thoughts about the future, and even things you've been thinking

2264
07:11:58.000 --> 07:11:58.720
about today.

2265
07:12:00.840 --> 07:12:05.639
Just let it all go because none of.

2266
07:12:05.680 --> 07:12:07.680
It is useful in this world.

2267
07:12:12.599 --> 07:12:27.959
This is your opportunity to just focus on feeling relaxed,

2268
07:12:32.279 --> 07:12:37.000
allowing yourself to get in touch with that natural.

2269
07:12:38.360 --> 07:12:41.639
Sense of the peace.

2270
07:12:44.000 --> 07:12:49.680
That we all have within us. It's available for everyone,

2271
07:12:51.119 --> 07:12:56.159
just sometimes takes a little bit of effort to set

2272
07:12:56.279 --> 07:13:02.439
up the right time place in order for you to

2273
07:13:02.840 --> 07:13:03.479
just let go.

2274
07:13:07.200 --> 07:13:08.119
Gives what you do.

2275
07:13:08.400 --> 07:13:16.720
Decide to let go relax, that's what your body starts

2276
07:13:16.799 --> 07:13:27.040
to do because you've chosen. You've chosen to just allow

2277
07:13:27.159 --> 07:13:33.000
your body to unwind and your mind starts to slow down.

2278
07:13:36.360 --> 07:13:37.479
And it's a nice feeling.

2279
07:13:39.479 --> 07:13:42.639
It's a nice feeling at the beginning, just to know

2280
07:13:43.799 --> 07:13:54.400
that you have chosen to decide to relax deeply because

2281
07:13:54.599 --> 07:14:00.560
you've made that decision your body or just a suit,

2282
07:14:03.119 --> 07:14:06.400
because sometimes all the muscles in the body.

2283
07:14:06.919 --> 07:14:11.360
Need is just permission from you to relax.

2284
07:14:15.360 --> 07:14:20.200
Because so often we're busy, we're going from here to there,

2285
07:14:20.360 --> 07:14:26.119
we're walking around and we're doing stuff, and the body

2286
07:14:26.200 --> 07:14:26.759
doesn't have.

2287
07:14:28.400 --> 07:14:38.159
Any time space to really relax deeply. So it kind

2288
07:14:38.200 --> 07:14:42.959
of waits for you to lead the way, waits for

2289
07:14:43.119 --> 07:14:43.919
your permission.

2290
07:14:48.240 --> 07:14:48.959
And when you do.

2291
07:14:50.599 --> 07:14:56.759
Give your permission, you give to say something. You say, Okay,

2292
07:14:58.040 --> 07:14:58.959
it's time.

2293
07:15:01.080 --> 07:15:01.959
For your body.

2294
07:15:03.319 --> 07:15:15.479
To let go completely relax. Your body just follows, so

2295
07:15:15.680 --> 07:15:26.959
I like a breath of relief, relax have feeling at

2296
07:15:27.000 --> 07:15:30.400
the end of the day, very physical day. I think

2297
07:15:30.400 --> 07:15:31.639
you may experience in.

2298
07:15:31.720 --> 07:15:35.959
The past when you get home and you just sit down.

2299
07:15:35.840 --> 07:15:39.520
In a chair, maybe you kick your shoes off and

2300
07:15:39.639 --> 07:15:42.439
out of feels so nice.

2301
07:15:44.360 --> 07:15:47.000
I don't think you don't have to get up again

2302
07:15:48.520 --> 07:15:52.000
a little one at least if you choose you can

2303
07:15:52.159 --> 07:15:53.119
just sit there for.

2304
07:15:53.520 --> 07:15:54.159
An out.

2305
07:15:56.880 --> 07:16:01.000
Feels polissen.

2306
07:16:05.240 --> 07:16:09.919
And just by sitting down like that, your body knows

2307
07:16:10.520 --> 07:16:15.479
that it's time to relax. Your body has been given

2308
07:16:15.560 --> 07:16:22.479
permission from you because it's a mindset in your mind.

2309
07:16:25.799 --> 07:16:30.919
You're prepared to let go everything.

2310
07:16:32.880 --> 07:16:40.599
And just completely allow all the stress of your body

2311
07:16:41.439 --> 07:16:42.279
to evaporate.

2312
07:16:46.240 --> 07:16:51.959
Intensions just gradually fanish.

2313
07:16:58.439 --> 07:17:10.159
It's almost like magic, really, because that sense of relaxation

2314
07:17:10.479 --> 07:17:10.759
in your.

2315
07:17:10.799 --> 07:17:17.799
Body, it's a very natural state. It's not something unusual.

2316
07:17:18.880 --> 07:17:22.119
It may feel unusual when you first start to relax.

2317
07:17:22.360 --> 07:17:26.959
You if you have really spent a lot of time.

2318
07:17:26.959 --> 07:17:30.520
Focusing and giving yourself this space.

2319
07:17:30.319 --> 07:17:35.840
To let go completely and relax, they seem the most stalium,

2320
07:17:37.720 --> 07:17:43.599
but it isn't. It's actually the most natural thing in

2321
07:17:43.680 --> 07:17:54.360
the world to le go completely, to relax totally most

2322
07:17:54.759 --> 07:18:01.119
natural thing in the world to allow yourself.

2323
07:18:05.000 --> 07:18:05.959
To feel.

2324
07:18:07.159 --> 07:18:13.959
Really calm in your mind. And it's almost like a

2325
07:18:14.119 --> 07:18:15.639
literal unwinding.

2326
07:18:19.319 --> 07:18:27.400
It's like you press a button, a little attentionion just releases.

2327
07:18:28.840 --> 07:18:32.680
It's like a wheel, like a cog by the inside

2328
07:18:32.680 --> 07:18:36.159
of the clock. Just don't winding, So why should I?

2329
07:18:36.279 --> 07:18:40.919
You could see that the little wind up not that's

2330
07:18:41.119 --> 07:18:45.799
used just going the opposite way. The energy used to

2331
07:18:46.000 --> 07:18:49.560
wind it up, and.

2332
07:18:49.680 --> 07:18:58.759
The energy that frometic stress for energy correctly winding down,

2333
07:19:00.119 --> 07:19:04.040
losing its power, losing its strength.

2334
07:19:06.560 --> 07:19:07.439
There's a sense of.

2335
07:19:07.599 --> 07:19:16.720
Relaxation, become stronger, a little deeper, and you may.

2336
07:19:18.119 --> 07:19:21.080
Find next.

2337
07:19:22.319 --> 07:19:23.159
You feel.

2338
07:19:24.639 --> 07:19:26.279
Why it's as to.

2339
07:19:29.919 --> 07:19:35.759
Maybe seemed to stop listening to me for a while,

2340
07:19:37.680 --> 07:19:43.279
might go somewhere else and again realize you're listening to

2341
07:19:43.400 --> 07:19:48.919
me again, and that was just your mind to drifted

2342
07:19:49.279 --> 07:19:59.000
to sleep, which is quite natural because sometimes when we

2343
07:19:59.159 --> 07:20:07.479
am stressed, tents were not manage to be aware of

2344
07:20:07.680 --> 07:20:18.159
what we need physically emotionally need. In this moment, we

2345
07:20:19.279 --> 07:20:28.840
allow the body and mind to relax complaining like thoughts,

2346
07:20:30.279 --> 07:20:33.959
insert worries, ideas.

2347
07:20:35.560 --> 07:20:35.639
And.

2348
07:20:37.119 --> 07:20:45.720
Allowed to drop to fo we start to.

2349
07:20:47.880 --> 07:20:59.200
Get in touch with the feelings and such relaxation feels

2350
07:20:59.479 --> 07:20:59.840
I'm not.

2351
07:21:02.119 --> 07:21:08.520
To be touch sure the calmness how the different body

2352
07:21:08.759 --> 07:21:14.319
parts stain become louser.

2353
07:21:15.599 --> 07:21:23.520
And loser are scenes.

2354
07:21:24.759 --> 07:21:38.799
Easio or natural heedness than cool interstreat of mouthful BaseT ethers,

2355
07:21:41.479 --> 07:21:49.880
breathing in conforts and relaxation and I'm just breathing out

2356
07:21:50.040 --> 07:21:59.720
any excess remain intentional stress every body.

2357
07:22:00.919 --> 07:22:01.520
And mind.

2358
07:22:05.200 --> 07:22:11.040
As you start to focus on your mind, maybe exist

2359
07:22:11.639 --> 07:22:21.119
things how to a standstill, maybe just much much lower

2360
07:22:21.919 --> 07:22:30.360
than before because your mind is not being needed.

2361
07:22:31.479 --> 07:22:32.799
When listening to.

2362
07:22:32.959 --> 07:22:42.560
My voice, which allows your mind to relax just as

2363
07:22:42.720 --> 07:22:53.720
deep as your body. That signicity between the relaxation of

2364
07:22:53.959 --> 07:23:03.799
your body renaxation of your mind that you know.

2365
07:23:07.919 --> 07:23:13.880
Completely plea suprised.

2366
07:23:16.400 --> 07:23:19.240
Is a great.

2367
07:23:21.360 --> 07:23:27.000
Experience as.

2368
07:23:31.279 --> 07:23:39.959
So many positive benefits of your body, mind, of your mind.

2369
07:23:42.400 --> 07:23:43.880
To be able to make go.

2370
07:23:45.560 --> 07:23:58.439
Everything and to last completely you know, oh pod and mind,

2371
07:24:00.919 --> 07:24:26.880
even your pay survives as surprise, the skin that comes supodys.

2372
07:24:23.400 --> 07:24:36.680
Remainsed sir.

2373
07:24:38.639 --> 07:24:48.080
Dep as you pray.

2374
07:24:51.680 --> 07:25:06.959
Re starts appear the nments this sha conversation, let's see

2375
07:25:07.200 --> 07:25:12.639
bakness inside and scout.

2376
07:25:12.759 --> 07:25:14.319
By your brains.

2377
07:25:15.759 --> 07:25:17.240
And started to.

2378
07:25:17.479 --> 07:25:25.000
Be highs and agiss.

2379
07:25:23.479 --> 07:25:35.200
Your brains, national cray TVs to.

2380
07:25:38.919 --> 07:25:42.119
Sists, passages.

2381
07:25:44.119 --> 07:25:53.319
Rest by two acts.

2382
07:26:00.080 --> 07:26:14.759
Accity, contly, letting a.

2383
07:26:18.279 --> 07:26:27.279
Foolscals just drop to the.

2384
07:26:29.880 --> 07:26:33.040
Because the necessary.

2385
07:26:33.599 --> 07:26:40.240
In this moment, this moment of deep.

2386
07:26:41.840 --> 07:26:46.240
Rexation and calmless.

2387
07:26:47.799 --> 07:26:51.799
Phi great.

2388
07:26:55.439 --> 07:27:34.680
Concentrated acts, ry to, pryings to.

2389
07:27:36.159 --> 07:27:45.479
And the soy sucond night.

2390
07:27:47.680 --> 07:27:48.680
That's sun.

2391
07:27:52.520 --> 07:27:52.759
Said.

2392
07:27:53.599 --> 07:27:57.159
The compact.

2393
07:28:00.119 --> 07:28:02.400
Does allow.

2394
07:28:06.040 --> 07:28:07.279
To joy.

2395
07:28:09.080 --> 07:28:21.560
Those ever increasing sensations. Comfort has spreading throughout your body

2396
07:28:26.119 --> 07:28:32.279
laxi every muss your body.

2397
07:28:36.599 --> 07:28:51.119
Dema demo much deper before.

2398
07:28:54.159 --> 07:28:58.439
Much count.

2399
07:29:01.000 --> 07:29:03.639
Spreading tree.

2400
07:29:04.919 --> 07:29:07.000
Body mind.

2401
07:29:11.479 --> 07:29:14.000
So peace so.

2402
07:29:18.639 --> 07:29:20.959
So a.

2403
07:29:24.319 --> 07:30:06.319
Pcebody, let you go everything so peaceful. So second, the passes.

2404
07:30:09.000 --> 07:30:11.680
Fell d.

2405
07:30:14.279 --> 07:30:42.599
D d A s s.

2406
07:30:45.599 --> 07:30:55.560
S now your toes.

2407
07:30:58.040 --> 07:31:13.639
Such sUAS out.

2408
07:31:16.639 --> 07:31:36.840
Spread the mind the sands spreading singing.

2409
07:31:41.639 --> 07:31:47.520
Also say.

2410
07:31:55.200 --> 07:32:15.799
Next, so so letting.

2411
07:32:25.319 --> 07:32:31.840
And do a body scam, focusing on firstly how you

2412
07:32:32.040 --> 07:32:37.639
feel in your body, not trying to change how you feel,

2413
07:32:38.799 --> 07:32:43.759
not trying to relax, not trying to move away from

2414
07:32:43.840 --> 07:32:51.959
any discomfort or stress or attention. Just accept it, observe

2415
07:32:52.360 --> 07:32:57.200
and accepting how you feel the different parts of your body.

2416
07:32:59.159 --> 07:33:08.240
Just allow it to be exactly as you are, to notice,

2417
07:33:09.040 --> 07:33:16.080
to get in touch how you actually felt.

2418
07:33:17.119 --> 07:33:18.279
In this moment.

2419
07:33:22.000 --> 07:33:34.080
Starts off my focus in your hands, just be aware hands.

2420
07:33:39.840 --> 07:33:44.200
Like you to move your hands around, just making a

2421
07:33:44.680 --> 07:33:51.919
finger at I been close on your hands very gently,

2422
07:33:53.560 --> 07:33:55.599
just so you can.

2423
07:33:57.279 --> 07:33:59.599
Get in touch with how your.

2424
07:33:59.639 --> 07:34:14.000
Hands and your fingers filled, very very slow, wis.

2425
07:34:21.840 --> 07:34:29.000
I'm got to sit down on your feet. If you

2426
07:34:29.159 --> 07:34:31.360
can just do kind of an.

2427
07:34:31.279 --> 07:34:36.880
Equipment with your face. You've just stumble on your heads,

2428
07:34:38.279 --> 07:34:47.240
maybe turn in your ankles, but if your feet around, if.

2429
07:34:47.119 --> 07:34:49.000
You tie, it's gently.

2430
07:34:51.360 --> 07:34:53.319
Are the very.

2431
07:34:55.119 --> 07:35:07.799
Gently, very slowly, notice how your feet feel in this moment.

2432
07:35:14.759 --> 07:35:20.840
Focusing now and your eyes, I'd like you to just

2433
07:35:22.520 --> 07:35:28.639
focus on your eyelids. Maybe you can open and close.

2434
07:35:28.400 --> 07:35:33.439
Your eyes a couple of times to really get in touch.

2435
07:35:33.479 --> 07:35:35.240
With how you feel.

2436
07:35:35.360 --> 07:35:36.919
When you do close your eyes.

2437
07:35:39.040 --> 07:35:45.479
The muscle changes in your eyes when you do close them.

2438
07:35:48.319 --> 07:35:50.319
Maybe you raise in your eyebrows.

2439
07:35:52.080 --> 07:35:59.799
It stretches the tops of your eyes, perhaps quitting your eyes,

2440
07:36:03.639 --> 07:36:06.680
scratching up your eyes, just see.

2441
07:36:06.520 --> 07:36:06.919
You can.

2442
07:36:08.319 --> 07:36:14.040
Heat again touch all respects.

2443
07:36:14.959 --> 07:36:19.520
Or how your eyes fell.

2444
07:36:22.279 --> 07:36:22.880
Right now.

2445
07:36:32.119 --> 07:36:38.799
Now, focusing on your thighs, it just starts you to

2446
07:36:39.400 --> 07:36:50.680
gently tense your thighs, just very very gently, just enough to.

2447
07:36:50.680 --> 07:36:53.400
See you can become.

2448
07:36:56.799 --> 07:37:07.880
Achieved to the physical sensation on your upper legs, the

2449
07:37:08.000 --> 07:37:11.080
front of your thighs and the backs of your fin

2450
07:37:15.520 --> 07:37:26.520
not and absurd how thighs fear Right now.

2451
07:37:35.560 --> 07:37:36.520
Focus.

2452
07:37:37.759 --> 07:37:44.240
To the back of your leg, just noticing the back

2453
07:37:44.319 --> 07:37:50.919
of your neck. The muscles, of course they lead to

2454
07:37:51.040 --> 07:37:52.000
the side.

2455
07:37:51.759 --> 07:37:55.880
Of your neck. They also lead to the top of

2456
07:37:56.000 --> 07:38:02.240
your back, which leads to your shot. So as you

2457
07:38:02.639 --> 07:38:05.799
felt her soil the back of the man.

2458
07:38:07.520 --> 07:38:14.000
Maybe he can with your head gently upwards, as if

2459
07:38:14.000 --> 07:38:21.240
you would looking up. Maybe with your head down, as

2460
07:38:21.279 --> 07:38:29.759
if you're looking down, perhaps alutely my head side. Decide right,

2461
07:38:34.680 --> 07:38:45.439
very slowly, very gently, not trying to force anything.

2462
07:38:47.159 --> 07:38:48.880
It has to be very.

2463
07:38:51.040 --> 07:38:56.919
Very gentle, just so you can.

2464
07:38:58.439 --> 07:39:10.279
Be in touch with the feelings, with the sensation of

2465
07:39:10.560 --> 07:39:13.119
physical sensation.

2466
07:39:14.840 --> 07:39:17.560
Hell, back of your neck.

2467
07:39:18.919 --> 07:39:32.080
Fields right now, sweet, Now.

2468
07:39:32.319 --> 07:39:43.000
Focus the tops fs because swe biceps and dry SEPs

2469
07:39:44.119 --> 07:39:52.680
between you out by your shoulders. Your focus on those parts.

2470
07:39:53.279 --> 07:40:00.520
The tops of your arms. I to just ten stuff

2471
07:40:02.159 --> 07:40:08.200
very very gently, slur.

2472
07:40:10.840 --> 07:40:18.720
You know, straight and putting in pressure whatsoever.

2473
07:40:19.599 --> 07:40:20.439
On your hearts.

2474
07:40:23.240 --> 07:40:35.720
It's just so again, gain sense your hearts.

2475
07:40:40.040 --> 07:40:41.319
In this moment.

2476
07:40:44.000 --> 07:40:45.639
You just make us so.

2477
07:40:47.159 --> 07:40:58.400
Let you gently, very gently and slowly tightened the muscles

2478
07:40:59.680 --> 07:40:59.959
and the.

2479
07:41:08.000 --> 07:41:09.520
Tops of your arms.

2480
07:41:23.479 --> 07:41:34.799
Fuss stomach after you.

2481
07:41:38.360 --> 07:41:53.680
Go way down. It's just a part I go see

2482
07:41:55.000 --> 07:41:57.240
it's these postles.

2483
07:42:02.599 --> 07:42:15.840
Very jackly. That's if it's a difficult thing to do.

2484
07:42:17.319 --> 07:42:18.200
Maybe it's just.

2485
07:42:21.279 --> 07:42:32.200
Your pudy. Shouldn't stump up that side lest my hands.

2486
07:42:34.040 --> 07:42:36.919
Just get.

2487
07:42:43.520 --> 07:42:45.560
Lower dounto an area.

2488
07:42:49.360 --> 07:42:50.720
It's he.

2489
07:42:53.799 --> 07:42:55.159
And this moment.

2490
07:43:01.319 --> 07:43:02.520
Just to sa.

2491
07:43:03.919 --> 07:43:35.840
The physical saen sations. Your attention to your mouth, like

2492
07:43:36.080 --> 07:43:47.840
to sin your lips inside your teeth becomes in time,

2493
07:43:57.599 --> 07:44:07.040
just like to say to your mouth feels. May help

2494
07:44:07.279 --> 07:44:18.759
by moving top around your mouth into your left if

2495
07:44:18.799 --> 07:44:24.279
you press it gently against the side of your mouth,

2496
07:44:25.840 --> 07:44:31.439
and then to the right gently to side your mouth,

2497
07:44:34.560 --> 07:44:40.040
perhaps pressing up against the top of your mouth and

2498
07:44:40.200 --> 07:44:48.639
let down gently against the bottom of your mouth. Who

2499
07:44:49.080 --> 07:44:52.119
is very slowly.

2500
07:44:54.959 --> 07:44:56.240
And very.

2501
07:44:58.639 --> 07:44:59.479
Very gentle.

2502
07:45:41.279 --> 07:46:06.439
Christs obscure, it's just it's chests hands a circular shot.

2503
07:46:08.919 --> 07:46:12.000
H S.

2504
07:46:14.959 --> 07:46:17.119
Jos s.

2505
07:46:24.119 --> 07:46:24.159
F.

2506
07:46:30.439 --> 07:46:33.080
The sensations, the.

2507
07:46:36.680 --> 07:46:43.840
Expedience rests.

2508
07:46:47.880 --> 07:47:27.599
Says schools.

2509
07:47:39.520 --> 07:48:04.080
Stock ups just bout coxics are.

2510
07:48:12.000 --> 07:48:18.759
Which your side really does include the science of your

2511
07:48:18.880 --> 07:48:30.599
body because those muscles are pretty much connected. Those muscles

2512
07:48:31.479 --> 07:48:37.599
also been invent to your hyperia connecting to your bodices

2513
07:48:41.080 --> 07:49:09.840
side clams you physically able to this se just a slightly,

2514
07:49:12.240 --> 07:49:13.959
very slightly.

2515
07:49:16.919 --> 07:49:18.479
Side to side.

2516
07:49:21.759 --> 07:49:22.720
Just a time.

2517
07:49:28.400 --> 07:49:54.080
Cage how you fell hands gently.

2518
07:49:55.919 --> 07:49:56.959
Up and down.

2519
07:50:00.439 --> 07:50:19.919
Checks its sensations.

2520
07:50:44.639 --> 07:51:00.720
At ten chip is.

2521
07:51:16.520 --> 07:51:21.040
Jest sadly to be side.

2522
07:51:22.319 --> 07:51:25.720
Gently your mouth.

2523
07:51:28.840 --> 07:51:34.880
Wide I stretchers fair gently.

2524
07:51:37.639 --> 07:51:46.520
Slightly using mouth.

2525
07:51:49.080 --> 07:51:53.560
Gently sorry.

2526
07:52:15.439 --> 07:52:17.319
Two of fas.

2527
07:52:47.479 --> 07:52:51.639
Si just.

2528
07:53:02.599 --> 07:53:46.959
Eight chest sect out at age chest.

2529
07:54:28.599 --> 07:54:59.279
Fust for fuss less the muscles ins.

2530
07:55:34.720 --> 07:55:50.680
Check four.

2531
07:55:54.479 --> 07:56:29.080
Dossstu back.

2532
07:56:51.000 --> 07:57:08.720
This point him to sun.

2533
07:57:16.639 --> 07:57:34.000
Stuff cheap.

2534
07:58:32.360 --> 07:58:39.959
But also.

2535
07:58:44.360 --> 07:59:46.360
Exception to save hips cheeks.

2536
07:59:47.000 --> 07:59:49.080
The side to sign.

2537
07:59:51.200 --> 07:59:51.479
Check.

2538
08:00:40.720 --> 08:00:57.479
Everything starts to slow down, including the thoughts in your

2539
08:00:57.599 --> 08:01:09.360
mind and your mind itself just starts to gradually. It

2540
08:01:09.479 --> 08:01:13.279
doesn't have to be instant, but just gradually.

2541
08:01:14.840 --> 08:01:15.919
Starting too.

2542
08:01:17.240 --> 08:01:21.200
It's almost like time is storing ship.

2543
08:01:25.119 --> 08:01:31.080
It's a slower pace to maybe what you're used to

2544
08:01:33.400 --> 08:01:34.880
in your day to day life.

2545
08:01:38.040 --> 08:01:56.279
It's a slower movement of energy, very.

2546
08:02:00.520 --> 08:02:02.400
Small movements.

2547
08:02:04.799 --> 08:02:09.759
Which make up the larger movements, which is always the case.

2548
08:02:13.159 --> 08:02:14.720
And when you move your.

2549
08:02:14.840 --> 08:02:19.040
Hand it might seem like it's one movement, but it's

2550
08:02:19.240 --> 08:02:24.080
lots of minute different muscles movement.

2551
08:02:25.880 --> 08:02:37.200
In accordance with each other. What happens in this space

2552
08:02:38.000 --> 08:02:39.840
that we're sharing is.

2553
08:02:45.119 --> 08:02:46.279
We move from.

2554
08:02:48.919 --> 08:02:51.560
That big.

2555
08:02:56.000 --> 08:03:13.080
Movement into those smaller movements, starting to focus on how

2556
08:03:13.159 --> 08:03:19.479
your body feels, not just as a whole, not just

2557
08:03:20.319 --> 08:03:24.759
how I'm feeling this way. I'm feeling stressed or tense,

2558
08:03:25.000 --> 08:03:27.799
or I'm feeling relaxed and calm.

2559
08:03:29.119 --> 08:03:31.599
I'm feeling this way, I'm feeling that way.

2560
08:03:34.840 --> 08:03:42.919
I'm starting to notice that your body begins to present

2561
08:03:43.119 --> 08:04:00.720
to you small feelings around your body, small physical stations

2562
08:04:03.919 --> 08:04:18.880
in your legs, whether pleasurable or not. Maybe resisting the

2563
08:04:19.000 --> 08:04:27.080
temptation to label them or to judge them those feelings,

2564
08:04:29.319 --> 08:04:32.119
just think of them. Thinking about them is.

2565
08:04:32.240 --> 08:04:49.439
Just being neutral, just feelings, not being particularly concerned, just

2566
08:04:49.840 --> 08:04:52.880
noticing what your body.

2567
08:04:55.400 --> 08:04:56.000
Is telling you.

2568
08:05:03.959 --> 08:05:10.279
Feelings in your arms, instead of feeling the whole of

2569
08:05:10.400 --> 08:05:19.959
the arm, you can notice those individual feelings, all those

2570
08:05:20.040 --> 08:05:34.040
different muscles and the skins of your arms, all the

2571
08:05:34.240 --> 08:05:35.439
internal parts of.

2572
08:05:35.479 --> 08:05:47.840
Your arms, the veins, the bones.

2573
08:05:50.720 --> 08:05:57.040
Just being aware. Maybe your elbow on your right arm

2574
08:05:59.759 --> 08:06:05.400
has certain feeling, maybe your left wrist.

2575
08:06:07.240 --> 08:06:08.000
Also has.

2576
08:06:11.200 --> 08:06:11.560
It's so.

2577
08:06:13.040 --> 08:06:32.919
Individual physical sensation. What about your forearm or your right arm?

2578
08:06:35.080 --> 08:06:48.240
You're right forearm. There may not be any particular feeling

2579
08:06:48.439 --> 08:06:56.439
that you could even give a name to, may not

2580
08:06:56.639 --> 08:07:00.560
feel like anything other than just a feeling.

2581
08:07:01.479 --> 08:07:02.520
You know, it's there.

2582
08:07:08.840 --> 08:07:14.560
The feelings on your shoulders have your shoulders, when you

2583
08:07:14.639 --> 08:07:19.720
think about them, couple almost like they're the same, you know,

2584
08:07:20.919 --> 08:07:25.880
the same feeling, almost like you both of your shoulders

2585
08:07:25.919 --> 08:07:27.159
are just one thing.

2586
08:07:29.000 --> 08:07:29.840
Of course they're not.

2587
08:07:38.520 --> 08:07:43.880
And when you focus on your left shoulder and then

2588
08:07:43.919 --> 08:07:50.560
on your right shoulder, maybe find that you move the

2589
08:07:50.680 --> 08:07:55.240
muscles a little bit, maybe tense the muscles gently.

2590
08:08:01.080 --> 08:08:03.959
Just see the difference.

2591
08:08:06.599 --> 08:08:08.560
In each shoulder.

2592
08:08:19.479 --> 08:08:35.319
You lower back, the left side if you lower back,

2593
08:08:35.520 --> 08:08:46.959
and the right side if you lower back. Of course

2594
08:08:47.040 --> 08:08:59.680
that connection to your buttocks, to your hips, and also

2595
08:09:00.040 --> 08:09:13.639
moving up into the middle of your back. And sometimes

2596
08:09:14.000 --> 08:09:17.520
like right now, actually I'm want to focus on their part.

2597
08:09:18.919 --> 08:09:23.279
When I focused on my buttocks and then I focused

2598
08:09:23.319 --> 08:09:27.680
on the middle of my back, almost felt like the

2599
08:09:27.840 --> 08:09:32.400
muscles in my num back were being stretched very gently,

2600
08:09:37.159 --> 08:09:39.240
just stretched.

2601
08:09:38.639 --> 08:09:39.159
A little bit.

2602
08:09:41.080 --> 08:09:47.840
Even though I wasn't doing anything to try to stretch

2603
08:09:50.080 --> 08:09:54.159
o my back, it just seemed to happen. The feeling

2604
08:09:54.840 --> 08:10:11.400
of very gently stretching you'll know about comes along.

2605
08:10:14.840 --> 08:10:15.880
I fear.

2606
08:10:22.119 --> 08:10:31.880
In the chest, just noticing.

2607
08:10:35.759 --> 08:10:44.560
What sensations you are experiencing in your chest right now.

2608
08:10:57.040 --> 08:11:00.799
And there's so much of the chest. Obviously there's the

2609
08:11:00.959 --> 08:11:05.119
collar bone lead into the chest. You're the chest bone.

2610
08:11:08.400 --> 08:11:10.080
You've got the muscles.

2611
08:11:12.080 --> 08:11:12.759
In your chest.

2612
08:11:15.560 --> 08:11:17.400
Of course, if you're female.

2613
08:11:17.599 --> 08:11:28.000
There's possibly the breasts your male you've got the different

2614
08:11:29.119 --> 08:11:30.880
well it might not make different these days, but.

2615
08:11:33.040 --> 08:11:33.520
There may be.

2616
08:11:33.720 --> 08:11:42.119
More muscles at the top of the chest, but at

2617
08:11:42.200 --> 08:11:45.680
the side underneath it's pretty.

2618
08:11:45.479 --> 08:11:48.080
Much the same. Whether you're a man or a woman.

2619
08:11:48.959 --> 08:11:54.680
There's muscles there, muscles that stretch out to your back

2620
08:11:55.919 --> 08:11:59.880
as well as breast tissue stretches and moves into your back.

2621
08:12:04.840 --> 08:12:23.799
To just being aware of a chest being with whatever

2622
08:12:24.080 --> 08:12:45.000
feeling there is in the chest, one noticed, I'll focus

2623
08:12:45.080 --> 08:12:52.560
on my chest. I feel it in my my back

2624
08:12:52.840 --> 08:12:56.479
when up a back, I mean, I guess the obvious

2625
08:12:56.639 --> 08:13:07.959
reason will be because you're not breathing. Then it stretches

2626
08:13:08.119 --> 08:13:09.080
my chest.

2627
08:13:09.119 --> 08:13:19.720
And my back at the same time that it feels.

2628
08:13:22.560 --> 08:13:31.200
It feels okay, it doesn't feel.

2629
08:13:33.919 --> 08:13:35.880
A little bit of pain in my right.

2630
08:13:37.599 --> 08:13:43.759
Chest, A little bit not pain, but a little discomfort, maybe.

2631
08:13:45.200 --> 08:13:47.319
Stiffness possibly. I don't know.

2632
08:13:51.560 --> 08:13:56.119
Notice my shoulders also wanting to.

2633
08:13:58.400 --> 08:14:03.040
Flex for some reason. I mean that's probably part of

2634
08:14:03.240 --> 08:14:04.360
my other back.

2635
08:14:09.200 --> 08:14:14.279
That connection between my shoulders and my other back, because

2636
08:14:14.279 --> 08:14:18.880
I can move my shoulders and stretch the muscles in

2637
08:14:19.000 --> 08:14:27.680
my back in the shoulders backwards up, which then moves

2638
08:14:27.799 --> 08:14:29.040
to I think it's.

2639
08:14:28.959 --> 08:14:33.200
The scapulous in your back.

2640
08:14:43.200 --> 08:14:51.240
It feels quite nice. Actually, the thing about this is

2641
08:14:51.400 --> 08:14:59.880
you can if you want to, You can just flame

2642
08:15:00.560 --> 08:15:03.840
so stimulates.

2643
08:15:06.560 --> 08:15:13.200
The various muscles in your body gently in order to

2644
08:15:13.319 --> 08:15:24.080
get more of a sense of how they feel. And

2645
08:15:24.240 --> 08:15:34.319
when you relax, intense and muscle you let it go

2646
08:15:34.880 --> 08:15:38.759
and relax it relaxes.

2647
08:15:40.840 --> 08:15:41.080
Way.

2648
08:15:43.319 --> 08:15:44.200
Then there were no way.

2649
08:15:49.319 --> 08:15:54.400
You have to feel that you're able to do that.

2650
08:15:56.080 --> 08:15:57.240
There's my point of doing it.

2651
08:15:57.479 --> 08:16:00.200
If there's a issue.

2652
08:16:01.720 --> 08:16:08.360
With the purple part of your body. To be gentle

2653
08:16:08.520 --> 08:16:09.680
with yourself.

2654
08:16:11.840 --> 08:16:25.520
At old times when you like, it's important to be

2655
08:16:25.759 --> 08:16:41.520
kind to yourself. As you notice your mind, how much

2656
08:16:42.799 --> 08:16:50.240
is your mind slowed down since we started this recording.

2657
08:17:06.319 --> 08:17:07.319
How came.

2658
08:17:11.040 --> 08:17:22.520
And peaceful is your mind right now? We have nothing

2659
08:17:22.639 --> 08:17:27.520
to think about, just my voice.

2660
08:17:27.520 --> 08:17:28.119
To listen to.

2661
08:17:32.279 --> 08:17:41.599
Because you know the intention behind this recording, this relaxation.

2662
08:17:43.560 --> 08:17:44.840
At the very least.

2663
08:17:46.119 --> 08:17:50.680
For you to feel more relaxed at the end of

2664
08:17:50.759 --> 08:17:53.560
the recording than you did at the beginning.

2665
08:17:58.720 --> 08:18:04.319
At the very least, your.

2666
08:18:04.360 --> 08:18:15.680
Way to spurn now your body and teams to relax,

2667
08:18:21.119 --> 08:18:23.119
because that's what you.

2668
08:18:24.680 --> 08:18:34.479
Want to happen. That's what you expects.

2669
08:18:37.799 --> 08:18:38.400
To happen.

2670
08:18:44.759 --> 08:18:49.799
Relaxation, to feel.

2671
08:18:52.200 --> 08:19:05.159
Your body, maybe calm in your mind to the point

2672
08:19:05.360 --> 08:19:24.040
of borden when you start, maybe you too drift away,

2673
08:19:38.360 --> 08:19:54.439
drifting or list as if you.

2674
08:19:57.840 --> 08:20:03.599
M further away. You know, a body in your mind

2675
08:20:06.000 --> 08:20:16.520
just leave there, kind of liking it.

2676
08:20:17.000 --> 08:20:22.880
An escape pod, a spaceship, a movie, a space movie.

2677
08:20:23.000 --> 08:20:25.000
You know when it gets a little pardon, it.

2678
08:20:26.840 --> 08:20:27.880
Sends the man.

2679
08:20:29.639 --> 08:21:53.599
Far away from spaceship. Save to dream, continue remans sprees.

2680
08:22:46.319 --> 08:23:06.599
I'd like to see another see your body that relaxing.

2681
08:23:08.560 --> 08:23:25.720
One by one, you may find that every now and then.

2682
08:23:28.520 --> 08:23:34.639
You realize that you are listening.

2683
08:23:35.959 --> 08:23:37.080
To my voice.

2684
08:23:39.279 --> 08:23:48.000
And use your mind started to imagine something different, maybe

2685
08:23:50.520 --> 08:23:51.279
started to.

2686
08:23:53.520 --> 08:24:04.959
Almost moving into some kind of that stated. Then you

2687
08:24:05.080 --> 08:24:13.240
become aware of my voice again. And even though you may.

2688
08:24:15.080 --> 08:24:20.119
Want to focus on my voice, you may also wish

2689
08:24:20.439 --> 08:24:33.799
to allow you might to just drift naturally into that

2690
08:24:34.119 --> 08:24:38.520
space and comfort and safety.

2691
08:24:45.560 --> 08:25:00.479
That you feel comfort spreading through your day.

2692
08:25:03.000 --> 08:25:04.119
With a warm.

2693
08:25:04.080 --> 08:25:17.080
Blanket recovering you gently in your body.

2694
08:25:17.159 --> 08:25:17.959
It just.

2695
08:25:20.880 --> 08:25:46.240
A perfect temperature here, background sounds, I just don't seem

2696
08:25:46.360 --> 08:25:49.439
to matter anymore.

2697
08:25:54.840 --> 08:26:12.479
That's that sets spreads through your mind like a gentle Please.

2698
08:26:15.520 --> 08:26:28.200
He is strong enough to blow away all negativity, strong.

2699
08:26:27.959 --> 08:26:38.560
Enough with earth from your mind in the anxiety and

2700
08:26:38.959 --> 08:26:52.599
stress that was there before, and blow away.

2701
08:26:52.520 --> 08:27:07.240
Any other thoughts with heedings stand just do fit, wear

2702
08:27:07.720 --> 08:27:17.919
a sense relaxation that.

2703
08:27:23.360 --> 08:27:49.319
Heal your body. In July, you focus on your mind.

2704
08:27:51.919 --> 08:28:23.119
Count down from ten down to wine with diach slightly relaxed,

2705
08:28:25.919 --> 08:28:36.159
just just slightly about to night, just a sly moment.

2706
08:28:38.279 --> 08:28:41.159
But I doubt to eight just.

2707
08:28:41.240 --> 08:28:49.360
Another change.

2708
08:28:50.599 --> 08:28:51.560
How you feel?

2709
08:28:56.919 --> 08:29:03.959
Eight down to seven Felix is a gap.

2710
08:29:05.040 --> 08:29:07.840
It's like a gap that starts to.

2711
08:29:07.959 --> 08:29:15.319
Get wider, the gap between those feelings.

2712
08:29:16.520 --> 08:29:19.520
That you used to have in why.

2713
08:29:22.799 --> 08:29:27.880
Compared to the feelings you have a growing now.

2714
08:29:29.639 --> 08:29:41.040
It's a comfort, security and confidence, and the gap become wider.

2715
08:29:42.720 --> 08:29:50.200
Make down to seven and seven down to six, get

2716
08:29:50.279 --> 08:30:02.479
to five why starter have a certain physical sensation.

2717
08:30:06.759 --> 08:30:12.560
It's like there's a magnet outside of your head, sucking

2718
08:30:13.479 --> 08:30:15.919
attention and stress.

2719
08:30:15.959 --> 08:30:19.360
And any main feedings that.

2720
08:30:19.439 --> 08:30:20.479
You don't want.

2721
08:30:22.240 --> 08:30:33.840
Sucking out through your skull and a doubt form. You

2722
08:30:33.959 --> 08:30:39.040
could start to experience that sense.

2723
08:30:40.880 --> 08:30:56.360
Just emptiness, but space, place full of fresh air, place

2724
08:30:56.439 --> 08:30:58.720
where you can stretch.

2725
08:31:02.040 --> 08:31:05.880
Us as if should go down to four and three.

2726
08:31:06.080 --> 08:31:19.080
Of mind is expanded with this sense of peace, conquality, rome.

2727
08:31:21.919 --> 08:31:23.200
Move down two.

2728
08:31:26.599 --> 08:31:30.000
When you get to one, mind.

2729
08:31:32.880 --> 08:31:37.200
Twist of feels exactly how you want.

2730
08:31:37.119 --> 08:31:45.759
To films.

2731
08:31:44.759 --> 08:31:56.919
Perfect fear, maybe a sensation.

2732
08:31:58.400 --> 08:31:59.840
You'd like to keep.

2733
08:32:02.840 --> 08:32:04.279
The place that's.

2734
08:32:04.240 --> 08:32:06.119
Say, where.

2735
08:32:07.439 --> 08:32:13.840
Nothing can affect you out all.

2736
08:32:25.560 --> 08:32:26.520
You can stay in.

2737
08:32:28.159 --> 08:32:36.520
That space of a counfor confidence, confident your own ability

2738
08:32:38.959 --> 08:32:45.880
to create this space, this fear and a comfort within.

2739
08:32:45.759 --> 08:32:50.959
Your own mind. Just break out ten.

2740
08:32:52.560 --> 08:32:53.240
Down to one.

2741
08:32:57.799 --> 08:33:01.159
And this is something you can do yourself.

2742
08:33:02.159 --> 08:33:09.279
When you're in your own a time when you can

2743
08:33:09.400 --> 08:33:17.880
maybe sit down, maybe just for a few minutes, close

2744
08:33:17.959 --> 08:33:25.639
your eyes. It just counts slowly from ten.

2745
08:33:28.360 --> 08:33:40.279
Down to one. Experience these three minutes in your mind.

2746
08:33:46.159 --> 08:33:50.479
But when you feel that way in your mind, your

2747
08:33:50.560 --> 08:34:05.080
body copies your mind, and the theme is spread through

2748
08:34:05.279 --> 08:34:08.720
your spy and you'll.

2749
08:34:08.599 --> 08:34:09.639
Earth the system.

2750
08:34:10.520 --> 08:34:13.400
Take ever, be a part of your body.

2751
08:34:15.159 --> 08:34:30.720
Travels through your blood stream, heaving, relaxing every particard your existence.

2752
08:34:43.439 --> 08:34:47.400
Then we can we can practice this a few times

2753
08:34:52.159 --> 08:34:55.240
before the end of the recorded and then you can.

2754
08:34:56.680 --> 08:34:57.840
Practice on your own.

2755
08:35:00.080 --> 08:35:05.240
Each count taen out to one.

2756
08:35:09.599 --> 08:35:31.439
With feeding outcos cos deep deep, relaxation, acout strong deep, yeah,

2757
08:35:33.680 --> 08:35:43.680
wide grave with these post came the course spread throughout

2758
08:35:43.759 --> 08:35:54.880
your body. RELAXI so quickly relax body and mind.

2759
08:35:57.479 --> 08:36:16.919
So very easy. Just my guilt down to word, do

2760
08:36:17.360 --> 08:36:23.080
now guilt from taen out wine. I'd like you to.

2761
08:36:23.200 --> 08:36:25.279
Repeat the number after me.

2762
08:36:26.520 --> 08:36:31.159
So when I say ten, I can.

2763
08:36:31.119 --> 08:36:33.840
Just repeat to yourself.

2764
08:36:35.200 --> 08:36:35.439
Ten.

2765
08:36:41.080 --> 08:36:43.599
Just notice weird.

2766
08:36:45.599 --> 08:36:57.279
Feel you're by the body, and when I say.

2767
08:36:57.319 --> 08:37:00.840
Bye, you can repeat.

2768
08:37:02.080 --> 08:37:02.520
Do so.

2769
08:37:05.720 --> 08:37:10.840
Nine became.

2770
08:37:12.279 --> 08:37:13.000
That s.

2771
08:37:15.040 --> 08:37:24.200
Increase your freens, your calmness, your mind and your putty

2772
08:37:30.200 --> 08:37:39.599
the same and the same paint. Let's say seven, six,

2773
08:37:42.279 --> 08:38:01.840
the same, five, four, the same three, two. Astly want

2774
08:38:01.840 --> 08:38:02.720
to say one.

2775
08:38:06.119 --> 08:38:15.759
That number, and of course.

2776
08:38:17.200 --> 08:38:17.520
Do this.

2777
08:38:20.159 --> 08:38:26.000
And listen to me. You can say the numbers or whatever.

2778
08:38:27.080 --> 08:38:35.560
Speak to you feel is necessary for years, so you

2779
08:38:35.680 --> 08:38:36.439
can adapt.

2780
08:38:38.799 --> 08:38:39.919
So you feel.

2781
08:38:41.240 --> 08:38:47.439
Say the numbers ten out one faster than I do

2782
08:38:49.400 --> 08:38:54.840
You do that what you feel giving yourself.

2783
08:38:55.200 --> 08:39:01.240
You like to have of course space talking with the numbers.

2784
08:39:03.840 --> 08:39:05.080
Let me take a look.

2785
08:39:06.720 --> 08:39:07.880
To get from ten.

2786
08:39:11.200 --> 08:39:29.159
Down to one. That's your choice. Are saying today something

2787
08:39:29.240 --> 08:39:30.840
a can tad.

2788
08:39:30.759 --> 08:39:31.639
Down to one.

2789
08:39:37.599 --> 08:39:42.279
To get to one. That wok at the let's recording.

2790
08:39:44.959 --> 08:39:45.919
That's of course you're.

2791
08:39:45.880 --> 08:39:57.720
Listening to music. Continue sa.

2792
08:41:19.680 --> 08:44:30.200
Um twenty.

2793
08:44:33.959 --> 08:44:59.919
Ninety eighty sixteen, sixteen fifty wo.

2794
08:45:04.479 --> 08:45:10.520
Thirty twelve.

2795
08:45:14.639 --> 08:45:45.400
Eleven, ten, nine, eight, seven, six, five.

2796
08:45:50.159 --> 08:45:50.639
Four.

2797
08:45:54.720 --> 08:46:00.479
Three two.

2798
08:46:06.720 --> 08:46:16.560
What now opin eyes.

2799
08:46:19.919 --> 08:46:20.759
That justin.

2800
08:46:22.759 --> 08:46:27.720
A physically film have counted down from twenty to one,

2801
08:46:31.000 --> 08:46:33.680
allowing stress attention.

2802
08:46:33.919 --> 08:46:39.080
To leave through your fingertips taps and as you focus

2803
08:46:39.200 --> 08:46:44.159
on your fingertips maybe they feel a little bit particular,

2804
08:46:46.319 --> 08:46:53.200
which is it's It's quite understanding attention has been exiting

2805
08:46:53.319 --> 08:47:02.119
the body. Three offer tips. So now I'm going to

2806
08:47:02.200 --> 08:47:04.080
count from twenty pouts twenty game.

2807
08:47:04.560 --> 08:47:05.319
This time.

2808
08:47:09.400 --> 08:47:16.119
You can feel relief of tension, stress, the anxiety that

2809
08:47:16.200 --> 08:47:16.680
you may have.

2810
08:47:23.919 --> 08:47:24.759
Through your stomach.

2811
08:47:27.400 --> 08:47:30.799
Just leave it through your stomach, almost as if it's

2812
08:47:31.040 --> 08:47:33.200
just releasing.

2813
08:47:34.319 --> 08:47:37.759
The hold your stomach abel.

2814
08:47:38.599 --> 08:47:41.400
To just the bucking chest and the lay of chest.

2815
08:47:41.360 --> 08:47:45.919
Roll surrounding your belly, by the area, the whole area,

2816
08:47:48.000 --> 08:47:50.880
you can you feel the tension your.

2817
08:47:50.840 --> 08:47:56.400
Body where it's left. Just release it from the area,

2818
08:47:57.040 --> 08:47:59.720
and you may notice that your stomach will become from

2819
08:47:59.759 --> 08:48:06.439
me next as my captain twenty that's.

2820
08:48:11.439 --> 08:49:12.319
Twenty nineteen, eighteen, seventeen, sixty fifty forty thirty twelve eleven eight.

2821
08:49:16.080 --> 08:49:50.319
Seven six three Skip cheese.

2822
08:49:51.200 --> 08:49:57.279
Just keep the clast because it feels accidents. Make the

2823
08:49:57.400 --> 08:50:01.959
same stomp els. That is your focus.

2824
08:50:02.159 --> 08:50:04.680
Just do look scared of your body.

2825
08:50:06.799 --> 08:50:10.799
Was glad to say your body else focus say.

2826
08:50:13.639 --> 08:50:19.479
Like a body like chest, stumble asis.

2827
08:50:19.680 --> 08:50:29.959
Hand to be medicine, and you know you may start

2828
08:50:30.080 --> 08:50:36.759
to feel a sense of tiredness, which may be the

2829
08:50:36.840 --> 08:50:47.080
beast listened to us, or producing liked the completely of everything,

2830
08:50:52.080 --> 08:50:59.279
or into a nice and true magazine silly.

2831
08:51:07.159 --> 08:51:08.840
Now focus.

2832
08:51:11.880 --> 08:51:17.360
Thoda if you choose.

2833
08:51:17.200 --> 08:51:20.439
You can incorporate your eyes in this faus.

2834
08:51:20.040 --> 08:51:27.080
As well, or head in your eyes. It's not whole area.

2835
08:51:27.279 --> 08:51:32.080
Basically almost as if you were wearing a masking like a.

2836
08:51:34.599 --> 08:51:41.959
Bad mask or something somewhere or something you had the

2837
08:51:42.040 --> 08:51:45.400
kind of mask that cuts your eyes. Also comes quite

2838
08:51:45.400 --> 08:51:52.439
a lot of forehead. Focus on the area because that's

2839
08:51:52.479 --> 08:51:56.479
the area that we now can release tension and stress

2840
08:51:56.840 --> 08:52:04.040
of your mind, your wind, any intension you may have

2841
08:52:04.319 --> 08:52:07.560
with me your face, your back.

2842
08:52:09.840 --> 08:52:13.639
Your eyes, your forehead or scale.

2843
08:52:15.159 --> 08:52:20.360
It's basically any intension of your head area due to

2844
08:52:20.479 --> 08:52:27.680
your wine and your clean that's gonna be the least

2845
08:52:29.319 --> 08:52:37.680
three forehead, your eyes. As I count down game twenty

2846
08:52:38.119 --> 08:52:38.479
down to.

2847
08:52:38.599 --> 08:52:41.599
One now.

2848
08:52:43.880 --> 08:52:49.240
Twenty nineteen.

2849
08:52:53.119 --> 08:53:52.759
Eighteen seventeen sixty fifty ft thirteen ten nine eight seven.

2850
08:53:57.119 --> 08:54:44.639
Six f, I said, scared her face, eyes, cheap kids, wohead,

2851
08:54:46.040 --> 08:54:50.360
scalp bank.

2852
08:54:51.479 --> 08:54:54.080
But the silence.

2853
08:55:01.959 --> 08:55:13.840
Let be aware of confidence, increased, relaxation.

2854
08:55:15.200 --> 08:55:19.000
Of just my head and neck, and let.

2855
08:55:20.000 --> 08:55:28.599
Sist just like itself.

2856
08:55:30.880 --> 08:55:33.560
He felt, easily.

2857
08:55:35.799 --> 08:55:37.040
It is just like.

2858
08:55:40.439 --> 08:55:50.639
Like likely.

2859
08:55:55.439 --> 08:56:05.200
Easily to the palace.

2860
08:56:06.919 --> 08:56:20.479
Put me some top of your head, clown, Thus make

2861
08:56:20.639 --> 08:56:32.959
some tension stressed mind, a green mind, my head, Just.

2862
08:56:34.639 --> 08:56:38.080
Be some down the top of the head.

2863
08:56:40.520 --> 08:56:56.080
Released sut down into the clouds, big cloud of weads

2864
08:56:56.200 --> 08:57:06.200
like sun out of the top of your head. Just

2865
08:57:06.319 --> 08:57:07.479
take you away.

2866
08:57:12.520 --> 08:57:14.759
To focus management.

2867
08:57:14.880 --> 08:57:21.400
Okay, the top of the web with intensions, stress and

2868
08:57:21.520 --> 08:57:25.560
the remaining issues making ways of certain.

2869
08:57:25.439 --> 08:57:27.479
That used to you now.

2870
08:57:29.159 --> 08:57:36.560
Would be sued out. Take you away, and so I

2871
08:57:36.799 --> 08:57:48.680
count down the game ninety out word now swept.

2872
08:57:53.319 --> 08:57:59.959
Ninety eight.

2873
08:58:05.799 --> 08:58:14.560
Seven sixty.

2874
08:59:17.119 --> 09:00:00.159
S You.

2875
09:00:07.200 --> 09:00:09.639
Have relaxed and God.

2876
09:00:11.639 --> 09:00:17.360
Physically mentally, now.

2877
09:00:21.400 --> 09:00:31.759
How your mind fills It was so nice to just

2878
09:00:31.919 --> 09:00:34.639
let go, to.

2879
09:00:34.720 --> 09:00:36.599
Give yourself some space.

2880
09:00:37.880 --> 09:00:50.560
To create easily, to think God, just to take a break, come.

2881
09:00:52.119 --> 09:00:57.520
A pointless way, serns about things that.

2882
09:00:58.479 --> 09:00:59.840
You don't need to think about.

2883
09:01:03.040 --> 09:01:06.360
Why now, I.

2884
09:01:06.439 --> 09:01:12.080
Guess this is your time to let go. This is

2885
09:01:12.200 --> 09:01:24.279
your space to enjoy the deeply as peaceful mind, axed

2886
09:01:24.720 --> 09:01:37.200
body can feel so good, so nice to just now

2887
09:01:37.240 --> 09:01:42.560
I have to do anything to be able to.

2888
09:01:46.200 --> 09:01:50.560
Enjoy that surreenity becomes.

2889
09:01:52.400 --> 09:01:54.319
Let's go completely.

2890
09:01:55.919 --> 09:01:58.439
That peacefulness account.

2891
09:01:58.040 --> 09:01:58.319
Of you.

2892
09:02:05.799 --> 09:02:06.360
In this.

2893
09:02:08.360 --> 09:02:20.080
Space. You keep this sense of calmass through the longs

2894
09:02:20.319 --> 09:02:33.360
and cheers. Che used to play into the team.

2895
09:02:34.200 --> 09:02:36.119
He indeventual sleep.

2896
09:02:37.639 --> 09:02:38.240
You can do that.

2897
09:02:41.919 --> 09:02:50.880
It's completely up to here. He could keep this feeling

2898
09:02:51.240 --> 09:03:13.759
calmace physically in your minds, no cheers, relax, relax, and

2899
09:03:13.840 --> 09:03:19.520
I'd like you to make up your mind. Do you

2900
09:03:19.639 --> 09:03:20.439
go to relax?

2901
09:03:29.040 --> 09:03:33.000
I want to explore what it feels like when you

2902
09:03:33.119 --> 09:03:42.200
actually decide, do you go to relax? Not forcing yourself

2903
09:03:42.360 --> 09:03:49.319
but giving yourself that yes, it is a commander. You're

2904
09:03:49.360 --> 09:03:55.720
telling yourself relax in a gentle but.

2905
09:03:56.040 --> 09:04:03.159
Firm way that I need you tell me something in

2906
09:04:03.279 --> 09:04:03.680
that way?

2907
09:04:04.680 --> 09:04:09.040
How you have someone else say to you, now, relax, relax,

2908
09:04:09.680 --> 09:04:13.720
you know, and it needs to be gentle. But you can't.

2909
09:04:13.880 --> 09:04:15.119
Someone else can't really.

2910
09:04:15.759 --> 09:04:17.040
Have the same.

2911
09:04:20.159 --> 09:04:26.200
The same kind of influence or power that you have

2912
09:04:27.400 --> 09:04:39.319
over your It's cavity about how you feel, because when

2913
09:04:39.479 --> 09:04:48.720
you say to yourself, it means it's personal and the brain,

2914
09:04:49.919 --> 09:04:56.959
unconscious of my body listens to what you say. So

2915
09:04:57.240 --> 09:05:01.360
for example, we'll test it out. Do your test. Do

2916
09:05:01.479 --> 09:05:05.400
your tests along the way, and you can give more

2917
09:05:05.479 --> 09:05:12.680
of an idea the force positive force you can have

2918
09:05:14.000 --> 09:05:16.119
in creating.

2919
09:05:17.319 --> 09:05:20.599
Sense of outfort, relaxation.

2920
09:05:20.439 --> 09:05:26.279
Body in your mind and wit quickly just by me

2921
09:05:27.360 --> 09:05:28.720
telling yourself.

2922
09:05:30.040 --> 09:05:30.639
To relax.

2923
09:05:35.360 --> 09:05:38.959
So I'm gonna start by let's focus on your hands.

2924
09:05:42.680 --> 09:05:45.799
The focus on your hands. Just tell your hands to relax,

2925
09:05:47.040 --> 09:05:54.040
to say relax. If you focus on my hands, you

2926
09:05:54.159 --> 09:05:59.680
could say my hands are relaxed, or my heads relax.

2927
09:06:01.799 --> 09:06:02.400
I think if you.

2928
09:06:02.479 --> 09:06:04.279
Actually do it directly.

2929
09:06:06.680 --> 09:06:10.160
By focusing and imagine it that your hands.

2930
09:06:10.879 --> 09:06:12.440
Can you hear what you're saying.

2931
09:06:12.879 --> 09:06:13.919
I think Bill is.

2932
09:06:18.160 --> 09:06:22.639
So talking to your hands and just say relax.

2933
09:06:28.519 --> 09:06:49.879
Make you say your hands start to relax. Don't focus

2934
09:06:50.000 --> 09:06:54.120
on your eyes and tell your eyes to relax, just

2935
09:06:54.279 --> 09:07:00.599
saying the same word relax and find the way time

2936
09:07:01.360 --> 09:07:01.680
for you.

2937
09:07:04.239 --> 09:07:08.959
Now, I might say relax that you you might say

2938
09:07:10.879 --> 09:07:14.400
relaxed or relax.

2939
09:07:14.959 --> 09:07:18.959
You know, you might say it differently to yourself, and

2940
09:07:20.120 --> 09:07:26.160
that's important for you to gauge or feels right for you.

2941
09:07:28.239 --> 09:07:33.440
Just tell your eyes to relax whilst focus on your eyes.

2942
09:07:33.959 --> 09:07:37.639
Your eyes the muscles are, have your eyes your eye

2943
09:07:37.720 --> 09:08:14.040
grounds and just tell your eyes direct relax now. And

2944
09:08:14.120 --> 09:08:15.400
I just did that myself.

2945
09:08:15.720 --> 09:08:24.760
And sometimes you may feel.

2946
09:08:24.599 --> 09:08:29.360
That you need a bit more time or the different

2947
09:08:29.400 --> 09:08:33.120
parts to relax. You know, because I started talking again,

2948
09:08:33.839 --> 09:08:38.959
maybe that part has relaxed. To believe what happens, it

2949
09:08:39.000 --> 09:08:44.239
will just continue to relax even dot that's happened with

2950
09:08:44.400 --> 09:08:51.800
my eyes. Something else I noticed this when I started

2951
09:08:51.879 --> 09:08:55.919
focused on my eyes that actually almost became they got

2952
09:08:55.959 --> 09:08:58.720
worse before they got better in a way so that

2953
09:08:58.839 --> 09:09:04.680
I felt the girl each growing walls and then disappearing.

2954
09:09:06.440 --> 09:09:09.239
So I think football was really is just me becoming

2955
09:09:09.400 --> 09:09:16.319
more aware of detention that was already that I wasn't.

2956
09:09:17.319 --> 09:09:22.680
I wasn't focused on it before I was really technology

2957
09:09:22.800 --> 09:09:40.639
there anymore conscious to those feelings my life is stupid

2958
09:09:40.919 --> 09:09:47.720
into place as well as my hands. My hands have

2959
09:09:47.800 --> 09:09:48.879
got to say kind.

2960
09:09:48.760 --> 09:09:57.120
Of energy, like not buzzing, to.

2961
09:09:57.199 --> 09:10:03.080
Feel a degree of energy in my hands. Maybe that's

2962
09:10:03.120 --> 09:10:16.160
where the tension has been released. The next part, I

2963
09:10:16.279 --> 09:10:17.599
think we should focus.

2964
09:10:17.360 --> 09:10:18.319
On the back of the neck.

2965
09:10:19.000 --> 09:10:20.239
That's the part of is quite.

2966
09:10:20.080 --> 09:10:25.480
Often or for me old extension. Don't go for yourself.

2967
09:10:26.599 --> 09:10:30.839
I think it's quite a standard place where tension is

2968
09:10:30.959 --> 09:10:37.720
sometimes held. So and I do think exactly what you're.

2969
09:10:37.599 --> 09:10:39.279
Doing as you're doing as well.

2970
09:10:39.440 --> 09:10:44.440
So I'm telling my body parts toime. So if you

2971
09:10:44.559 --> 09:10:48.080
tell your neck the vacuum focus on the back of

2972
09:10:48.080 --> 09:10:55.519
your neck, you just say wax your own words, your

2973
09:10:55.559 --> 09:10:59.199
own tone, in your own voice, and say how loud

2974
09:10:59.279 --> 09:11:04.480
and say to yourself you tell me, but you're focusing.

2975
09:11:05.040 --> 09:11:13.000
You're saying it literally to think if I actually what

2976
09:11:13.199 --> 09:11:20.080
you're saying. So did that now? To say, as.

2977
09:11:22.400 --> 09:11:23.160
I did the same?

2978
09:11:47.599 --> 09:12:08.279
H No, what I noticed maybe that similar is even

2979
09:12:08.400 --> 09:12:15.839
though was focusing on the back of the leg, other

2980
09:12:16.000 --> 09:12:23.839
parts started tea and showed themselves to me, or maybe

2981
09:12:24.080 --> 09:12:27.239
because they want to be relaxed as well. I started

2982
09:12:27.639 --> 09:12:30.959
to simple the fears of my shoulders attention of my

2983
09:12:31.040 --> 09:12:38.959
shoulders up the back, whether that was because where my

2984
09:12:39.080 --> 09:12:43.040
bag and my name was saying, I'm pretty much a game.

2985
09:12:44.559 --> 09:12:53.879
It's the other parts of the attention. But my love,

2986
09:12:54.040 --> 09:12:57.959
my back of my neck is still relaxing. But I

2987
09:12:58.120 --> 09:13:00.199
just became aware of other parts.

2988
09:13:02.120 --> 09:13:02.559
Attention.

2989
09:13:04.800 --> 09:13:05.959
That's what happens.

2990
09:13:07.120 --> 09:13:07.559
It's not.

2991
09:13:09.239 --> 09:13:10.919
Doesn't mean that it's going wrong.

2992
09:13:11.040 --> 09:13:12.879
It just means you're.

2993
09:13:12.760 --> 09:13:23.440
Being notified of all places also fast. So I'm going

2994
09:13:23.519 --> 09:13:25.680
to focus on my other bank.

2995
09:13:27.000 --> 09:13:28.400
So you can do the same.

2996
09:13:29.919 --> 09:13:30.879
Even if you don't have.

2997
09:13:31.040 --> 09:13:39.239
Any feelings of attention se long bad. Just focus on

2998
09:13:39.360 --> 09:13:49.360
the back, o area, shoulder blades down back and spy.

2999
09:13:51.480 --> 09:13:53.080
It's a shoulder place.

3000
09:13:58.599 --> 09:14:00.160
Yeah, that's the can't stay.

3001
09:14:03.599 --> 09:14:04.040
Give me.

3002
09:14:05.760 --> 09:14:06.080
The not.

3003
09:14:08.400 --> 09:14:10.959
Its reads, suns and answers.

3004
09:14:11.040 --> 09:14:13.879
Real they need the same.

3005
09:14:25.319 --> 09:14:47.319
Lads bad, Something stranger happened there. This often happens for

3006
09:14:47.559 --> 09:14:55.480
sixteen years or something, and after I want surprised, amazed

3007
09:14:55.559 --> 09:15:01.680
with there can be a feeling. So when I was

3008
09:15:02.279 --> 09:15:07.919
focusing on back, when our banks starting to feel us

3009
09:15:08.160 --> 09:15:14.400
stress in need of attention. As soon as I started

3010
09:15:14.639 --> 09:15:20.319
talking to you about my man and talking about lay

3011
09:15:20.760 --> 09:15:23.319
getting me to ask the other bank.

3012
09:15:23.199 --> 09:15:24.199
To relax.

3013
09:15:25.559 --> 09:15:31.239
My back when it started to relax. It's almost as

3014
09:15:31.279 --> 09:15:34.519
if it doesn't need to hear the words. It just

3015
09:15:34.879 --> 09:15:53.040
needs attention. He just needs to be noticed. A something

3016
09:15:53.160 --> 09:16:02.839
that often happens in this type of situation. Stops remains

3017
09:16:04.519 --> 09:16:07.800
count of parts of way, as we've done with.

3018
09:16:07.919 --> 09:16:12.239
My hands, eyes and wings.

3019
09:16:13.519 --> 09:16:16.080
And now back to the dead.

3020
09:16:19.839 --> 09:16:20.760
Talking about.

3021
09:16:24.360 --> 09:16:31.080
The rest of the body seems to just say and

3022
09:16:31.319 --> 09:16:39.919
decide in sa way to stop remains the parts of

3023
09:16:39.959 --> 09:16:52.080
the body stops. Just suppose it's coming back in appalache,

3024
09:16:54.199 --> 09:16:58.680
the book starts wronging before we know. Hold the bodies

3025
09:17:00.120 --> 09:17:26.760
st If you focus on your face, focus surprise, les, eyebrows, muscles, ties.

3026
09:17:31.760 --> 09:17:44.639
If you start to fist before you faced, I would

3027
09:17:44.680 --> 09:18:06.279
say my entire faceis basis focus. They're on your shoulders. Okay,

3028
09:18:06.559 --> 09:18:09.879
just like before, you just tell your shoulders.

3029
09:18:10.760 --> 09:18:11.959
You can't do the.

3030
09:18:13.760 --> 09:18:14.919
Shoulder and shoulder.

3031
09:18:16.519 --> 09:18:18.639
I just do you both at the same time.

3032
09:18:20.680 --> 09:18:27.480
Just tell me your shoulders and you focus on the build.

3033
09:18:28.160 --> 09:18:36.599
Maybe you can see all my time. Just tell your

3034
09:18:36.680 --> 09:19:41.559
shoulders as nice mistad bastinnice special bank station between different

3035
09:19:41.680 --> 09:19:55.879
parts bank show us the banks such a large part

3036
09:20:00.040 --> 09:20:01.639
apart to separate.

3037
09:20:01.720 --> 09:20:02.319
From each other.

3038
09:20:08.239 --> 09:20:17.519
Love of bank is starting to relax in side got

3039
09:20:17.639 --> 09:20:23.279
too slow. That could be an issue the kids.

3040
09:20:23.639 --> 09:20:24.160
We will go.

3041
09:20:24.360 --> 09:20:32.800
Different speaks and the idea of giving this recordings for details,

3042
09:20:33.080 --> 09:20:49.040
just saying to myself relaxed without focusing on anything, to

3043
09:20:49.239 --> 09:20:54.199
keep a part of the kids when we know that,

3044
09:20:55.120 --> 09:21:09.959
Tell my hands to relax head two lags, tell eyes.

3045
09:21:11.080 --> 09:21:14.400
Eyes muscles around.

3046
09:21:14.040 --> 09:21:31.199
Two eyes, eyebrows, two lakes. Lace so back in the

3047
09:21:31.360 --> 09:21:42.360
bag two legs, two laces.

3048
09:21:50.000 --> 09:21:51.239
Till your up back.

3049
09:21:57.720 --> 09:22:18.480
Two names offences show this.

3050
09:22:20.519 --> 09:23:00.080
To top of fist f fext.

3051
09:23:10.519 --> 09:23:44.680
Eyes whatso eyes us two nds last at twenty two minds.

3052
09:23:48.599 --> 09:23:49.480
The last.

3053
09:23:52.040 --> 09:24:25.360
Two nights fat, you continue to us, that's what your

3054
09:24:25.440 --> 09:24:43.120
shoulders to your shoulders to lats next toos.

3055
09:24:48.800 --> 09:24:58.800
It's not just that, it's the rest of the So

3056
09:25:02.480 --> 09:25:04.760
the section has been.

3057
09:25:04.800 --> 09:25:29.639
Spreading, section spread have to face skin to two thousand

3058
09:25:29.800 --> 09:26:42.080
science the chests, hands and shoulders. Just start first personally

3059
09:26:42.279 --> 09:29:39.319
fat softsos ass spoke she was sphets us screens.

3060
09:29:14.400 --> 09:29:15.480
Stay to s.

3061
09:29:25.519 --> 09:30:42.879
Stasses from the ste its sections. The first.

3062
09:31:00.559 --> 09:32:12.120
Just stop what six.

3063
09:32:25.839 --> 09:39:59.959
Six sis us shots.

3064
09:39:45.760 --> 09:41:20.120
Mus up

3065
09:45:00.279 --> 09:45:26.639
Assassssssssssssssssssssssssssssst