May 12, 2025

(music) (10 hours) Sunday’s Papers | LMBYTS #1351 | 11th May 2025

(music) (10 hours) Sunday’s Papers | LMBYTS #1351 | 11th May 2025
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WEBVTT

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Hello, and welcome to jasonnew Land dot com. My name's

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Jason new Land. This is let me bore you to sleep.

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Please only listen when you can safely close your eyes. Now.

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Vinnie's in the background. I am making a video, a

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video which I haven't done for a while, and I'm

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not one understanding sure why I'm doing one now, but hey,

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here i am. I'll tell you part of reason why

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I'm doing one. Part of the reason is because let's

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see if I can get my YouTube channel up. Nope,

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you me me me? Where's my channel? Right? Okay? Oh yeah,

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I got it now. I was trying to see when

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the last the last time I did an actual video was.

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It's a rale ago.

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Up till now? Well recently? Okay, here we are. Here's

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the videos. I see how far down I've been uploading

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six versions of my videos as a podcast. It's very

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hot in here. Not only is it hot outside, the

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window's open, all the curns are drawn. I've also got one, two, three,

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four lights. Light over there, light over there, light over there,

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and I light up there, all trying to make the

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room a bit brighter. Now, if I put the camera

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on the window sill, I would actually probably wouldn't need

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any of those lights. But in order for me to

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do that, I have to move everything around, and I'll

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be honest, I can't be bothered. So this we have

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to do. Plus the backdrop will be I don't know,

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I mean, the backdrop isn't great now, but at last

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you've got Vinnie doing whatever he's doing. And yeah, you've

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got my bookcase, well three bookcases with some of my books,

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all of my books actually not some. But noticed something

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there as well in front of me. Why is that?

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Why have I got all those books there? There was

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a reason. There was a reason. I can't remember what

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the reason was. Oh well, so yeah, I'm doing this

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on it's a video, but it will also be my podcast.

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So today is Sunday Papers, Funday Papers. I just want

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to go back and see. It's not letting me if

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I go to videos now, it's not letting me. See

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the last time I did an actual video video. Oh well,

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one of my most popular videos number twenty three relaxation hypnosis,

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stress anxiety and panic attacks. Second to that is Calm

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your Mind. Then I didn't have one called power Cuts,

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which was let Me Boy to Sleep Number nine hundred

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and thirteen Sleep Hypnosis Weekly. Oh it's really weird. I

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tell you what I found. That's part of the reason

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I'm doing this video. It's because I was watching a

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couple of old videos of mine and I found it

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quite interesting, first of all, to see how much our

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bloody aged I mean blight me. I said the naughty word. Sorry,

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it's just ridiculous. You know. My first video is from

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I look at my old videos. Oldest video. No, it's

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not going to give it to me. I've got a

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video from two thousand and seven on my YouTube channel.

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I think it's just under really old videos playlist. I've

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also got so I've got from two thousand and seven onwards.

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So I got stuff from two thousand and eight, nine,

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twenty ten, eleven, twelve, thirteen, fourteen fifteen, probably pretty much

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most years during that period. But I was less productive

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video wise over the last ten years. Really, but I

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have made videos during that period. I mean there's one

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I did in two thousand and twenty I think, or

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two thoy twenty one. I think it's twenty twenty. My

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beard was out hit is like huge, really really big beard,

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like massive beard. Now some might be thinking that sounds sexy.

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You're wrong, Okay, it was really. I mean, I might

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do another beard. I might every now and then I

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get the urge. I think one of the only reasons

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that stops me now is back then my beard wasn't gray.

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It was graying, but it wasn't gray. Now I grow

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this a lot of it. It's going to be gray.

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It's not all gray yet, but a lot of it.

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So it's weird. And I was watching this video from

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first of all, from two thousand and seven, and I

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it was it was it in color or black and white?

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I forget I think it might have been. I don't know.

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So I did some black and white ones because I

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look better in black and white than color. Just the

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picture was better quality because it was a webcam I

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was using, and I I was talking about why I

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was doing what I was doing. Got flies in here today?

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Were having a window out and don't help? Or it

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does help to have flies in there. I guess it's

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really advantageous if you want flies. Yeah, no, I don't

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want flies, I really don't, but they come in anyway.

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They're not invited. Like a lot of the residents in

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this part of the in this state, they try to

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get in. They're not invited, but they still try to

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get in. Got a few housebreakers around here, had downstairs

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broken into about six seven weeks ago, and apparently another

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place up the road got broken into. So we have

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to be a little bit vigilant to make sure that

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we can keep everything safe. Right. So, I was talking

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about how my main passion was chronic pain, helping people

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with chronic pain, and this is in two thousand and seven,

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and I quite like that. It's like, you know what

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it was, and it kind of still is really. I mean,

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I started off doing three things that was my focus,

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chronic pain relief, relaxation and sleep recordings. That's the three

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things I kind of did. So I thought that I

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would kind of cover the spectrum of audience that would

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find use in what I do. And the weird thing

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about it is, it's not weird, really, but the chronic

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pain ones were the least popular out of the three.

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They weren't unpopular, but they were the least favorite. And

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I kind of realized from getting feedback that a lot

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of people just listening to the relaxation or the sleep

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ones and getting pain relief anyway. So by the relaxation.

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They could get pain relief and fall asleep, So it's

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kind of it didn't necessarily need the focused chronic pain

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relief sessions. Some welcomed them, some perhaps didn't need them.

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They were quite happy just to have me being super

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interesting and relaxing. My voice is going krook. Here, let

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me have some more to see if that helps. That's

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better good.

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So I'm thinking what should I do because I looked.

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At the video. This is my normal. I've always by

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the way, I don't know why it was co croaky earlier,

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and I I that wasn't I can't keep that up.

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I can't keep up much those days getting old, it's

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all about juggling. So I always a picture of the

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video of me with hair. Ah, there was I found

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a video of me with hair. I mean, there's lots

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of videos on me with hair because I've not always

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been a baldy and always shaved my head, though I

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have been shaving my head since two thousand and three,

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but on and off it seems to be that I

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have kind of every six months, maybe every four months,

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I shaved my head. So it gets to a point

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where it's just it just has to go. So that's

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what I do. And I'm looking at the stats of

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some of these videos, and I thinking, is it really

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worth me making a video because they don't get like

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they're getting millions of views. But anyway, that's just me

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being cy So I was looking at these videos. So

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there's one from two thousand and seven talking about chronic

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pain and basically talking about the whole thing that I

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was doing at that time, including the group sessions I

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was doing in the drug rehab place and a couple

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of other things I forgot about actually, as well as

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the website, making recordings for people to download on my website.

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And then I listened to a recording a video Rother

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from i'd say probably two thousand and nine when I

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was at university. I was on a proper moan, a

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real moan, and it wasn't like a it was just

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a Jason Chatz catch up, that's all. It was, just

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like the other one was as well. Although I used

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to call them updates back then, I don't think I

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started using the term Jason Chats until about twoy eleven,

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and I'm sure I had some other names that I'm

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sure did. I did do the beardy man, I think

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I might have had a podcast known as the Beardy

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Man for a while as well, about two thy eleven twelve.

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So I was watching this video from two thousand and nine.

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So I'm in the this is during the process. I

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think it's when I was I'm not one hundred percent sure.

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I think it was during the summer break. And so

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I just completed the second year of university. I had

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one year left and I hadn't started counseling yet because

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I hadn't received my certificate for person centered counseling my diploma. Rather,

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I had to wait. I didn't get that until probably November,

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and then I started October. I started counseling in December

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two thousand and nine, once I've got that. So that's

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when I started counseling. And that was a charity, children's charity.

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But I remember talking about how I was concerned, like

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about the future and what am I going to do

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in the future. But I want to do this. This

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is all I want to do. This is all I

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think about. It's really strange that, I mean, how many

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years later is this two thousand and nine, twenty ten,

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twenty eleven, twenty twelve, twenty thirteen, twenty fourteen, twenty fifteen,

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twenty sixteen, twenty seventeen, twenty eighteen, twenty nineteen, twenty twenty,

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twenty twenty one, twenty twenty two, twenty twenty three, twenty

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twenty four, twenty twenty five. Over seven years ago. So

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it's no, it's eleven. It's sixteen years yours, sixteen years ago.

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There are actually kids that weren't even born. No, there

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was kids that would just just born, literally like just

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being born on that day that are now elite, have

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left school, literally gone through the whole of childhood, and

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now it's sixteen. They've left school. Not everyone leaves school

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at sixteen, but you can in this country.

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Sixteen years In fact, there might be some that were born,

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there were babies at that time, and now they've got

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their own kids.

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Wow. So yeah, it was kind of strange because when

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I was at college and I realized this is I've

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not mentioned papers yet. I hadn't mentioned them, but I've

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not actually read any papers I'm going to. But I

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realized that sometimes it's just good to have a little netter,

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you know what I mean, A little netter, a little

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chitty chatter, a little plus I just had a shower.

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I got new clothes, not new clothes on, clean clothes on.

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So I've had my yearly shower and it's a lovely

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day forgetting my face. I look quite smart. I mean,

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not a lot I could do. My face is my face,

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I mean, other than wear makeup, I'm kind of stuck

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with it. Makeup or surgery. That's the only thing I

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really got the options. So I'm yeah, this is me.

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This is what I look like. I could probably, I mean,

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I do trim. I trimmed my beard because my beard

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grows longer and quicker, wicker, wicker, that's very whistling. My

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beard grows quicker than my hair, so I kind of

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trimmed my hair my beard, so that's nice. This is

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about as short it's ever going to get a little

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bit short, and this it will be gone. So it's

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kind of it's double, but it is kind of like

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a little beard kind of ish, So this is manageable.

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But it's also on my necks. I suppose I could

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like shave shave my neck to make it a bit

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more so you can see that I've actually got a chin.

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Maybe I don't know, I've got a chin somewhere. I

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think that. I don't know. I used to have about

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five chins. There are videos from the past where you

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can watch me and you can literally see the different

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chins warbling. And I mean, I'm not saying that there's

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no I'm not you know, I'm not saying it's completely tight.

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It's quite quite tight. But yeah, I was. I had

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a little bit of excess, a bit, a little bit

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fat on my neck. I think on the front of

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my neck I might still have. I might just be

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looking through different eyes because I was in bed last

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start looking at my mobile phone. I was looking at

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some pictures by some videos. Actually I was trying to read,

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just read the titles of the videos, and I couldn't.

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It was just too small because up till now my

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reading site has been okay distance m but you know,

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up close generally. But yeah, it's kind of my eyes

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has gone a bit strange. So I need to get

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I need to get eye tested. I mean, my glasses work.

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I mean, you know, if it wasn't, I can't even

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see the screen without my glass, the screen, the tree.

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I can't see the tree without my glasses. I actually can.

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I don't know why I said that the tree is

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bigger than the house I live in. You don't live

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00:19:29.319 --> 00:19:32.559
in a house that you lived in a flat, Yeah,

235
00:19:32.559 --> 00:19:35.759
but the building, That's what I meant. There's a bit

236
00:19:35.759 --> 00:19:40.799
there's a building, isn't it. But you said house pedantic.

237
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So I found it interesting just for myself from I

238
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don't know, from a memory perspective. Two watch rewatch that

239
00:19:57.000 --> 00:20:03.640
video from two thousand and seven, well by two thousand

240
00:20:03.640 --> 00:20:07.359
and seven and two thousand and nine, and see what

241
00:20:07.440 --> 00:20:11.759
I was talking about and what I was. You know

242
00:20:14.200 --> 00:20:18.640
what I was like back then two thousand and nine,

243
00:20:18.640 --> 00:20:23.079
I was proper grumpy. But that was just a I

244
00:20:23.079 --> 00:20:25.359
think that was a bank thing that took money out

245
00:20:25.359 --> 00:20:28.240
of my bank and I was just like, uh, because

246
00:20:29.920 --> 00:20:32.920
you know, being a student, it wasn't exactly there wasn't

247
00:20:32.960 --> 00:20:36.000
a lot of cash coming in at the time. It

248
00:20:36.079 --> 00:20:39.440
was a little bit tight, but it was okay. But

249
00:20:39.640 --> 00:20:42.039
you know, during the summer it was a little bit

250
00:20:42.920 --> 00:20:45.599
because I did have some I had some winter work

251
00:20:46.519 --> 00:20:49.480
so like in a store at Christmas, so that kind

252
00:20:49.519 --> 00:20:51.400
of gave me a little bit extra at the back

253
00:20:51.480 --> 00:20:57.440
time of the year, which is handy. I mean, I've

254
00:20:57.440 --> 00:21:02.079
got videos here literally is a video here New Year's

255
00:21:02.160 --> 00:21:05.240
Day so it's number seventy one, Let Me Boy to Sleep,

256
00:21:06.440 --> 00:21:12.519
New Year's Day two thy nineteen right, So I started

257
00:21:12.599 --> 00:21:15.960
in I think March twenty eighteen doing the let Me

258
00:21:16.000 --> 00:21:19.039
Boy the sleeps. There's a picture here. I'm gonna I

259
00:21:19.079 --> 00:21:22.039
can't open it up. But what I do if I

260
00:21:22.079 --> 00:21:26.160
can turn a volume down on here, all right, I

261
00:21:26.200 --> 00:21:31.519
can play it. I mean I can open up now,

262
00:21:31.559 --> 00:21:34.319
I can make a bit a little bigger. So there's

263
00:21:34.359 --> 00:21:37.960
practically there's not really much gray in my hair. Okay,

264
00:21:38.000 --> 00:21:41.599
my hair is not. It's quite short. There's a bit

265
00:21:41.640 --> 00:21:43.200
of the front, a little bit of gray hair at

266
00:21:43.200 --> 00:21:47.440
the front, but my beard. The only real gray bits

267
00:21:47.640 --> 00:21:53.200
were at the sides there just there, and there a

268
00:21:53.240 --> 00:21:58.000
little bit on my neck. There a few bits at

269
00:21:58.000 --> 00:22:02.680
the top, you know. But it was like minimal, minimal

270
00:22:02.920 --> 00:22:11.960
but noticeable. And now and just to think that's weird.

271
00:22:11.960 --> 00:22:15.519
I wonder if yep, o a little Lanre's in that

272
00:22:15.519 --> 00:22:20.200
one as well. So I'm picking him up. He's just like, yep,

273
00:22:20.759 --> 00:22:23.640
a little boy might have a little boy, then he's

274
00:22:23.680 --> 00:22:26.400
my little boy, nown't. Yeah, Yeah, that's your brother Andre,

275
00:22:26.519 --> 00:22:29.759
your brother. Yeah. And I've got a really funny, weird

276
00:22:29.799 --> 00:22:37.000
pain in my side lovely, how nice, oh dear. Anyway,

277
00:22:37.039 --> 00:22:43.400
I'll come out of that. So I suppose I've spent

278
00:22:43.480 --> 00:22:48.680
the last year telling you why I'm doing this podcast,

279
00:22:49.440 --> 00:22:52.759
why I'm doing this video, and I think part of

280
00:22:52.799 --> 00:22:57.799
the reason is because maybe it's something to look back on,

281
00:22:58.039 --> 00:23:02.839
something to look at in a future. For me, it

282
00:23:02.920 --> 00:23:09.880
might be completely pointless for other people. There's two reasons actually. Firstly,

283
00:23:10.480 --> 00:23:15.759
I do wish to make a book, to write a book. Secondly,

284
00:23:20.880 --> 00:23:22.640
for what I said before, it was quite nice to

285
00:23:22.720 --> 00:23:26.720
have a record of because I just like the idea

286
00:23:26.720 --> 00:23:29.400
of when I'm eighty or eighty five, I'm still doing

287
00:23:29.440 --> 00:23:34.960
these recordings. I don't know what I'm going to sound

288
00:23:35.000 --> 00:23:38.519
like when I'm eighty five, but I think if people

289
00:23:38.680 --> 00:23:45.359
listen to me the whole time, my voice will gradually change, hopefully,

290
00:23:45.400 --> 00:23:49.599
and people will just accept accept how I sound, because

291
00:23:49.640 --> 00:23:52.039
I sound different to how I did in two thousand

292
00:23:52.079 --> 00:23:56.200
and seven. I was a little bit squeaky back then.

293
00:23:57.200 --> 00:24:04.039
I'm a little less squeaky, still very squeaky. But yes, yes,

294
00:24:05.920 --> 00:24:10.160
So the other thing is the other reason in his

295
00:24:10.279 --> 00:24:14.119
hassling me, he's been out, he said everything he could

296
00:24:14.119 --> 00:24:16.599
possibly want. It's foods down there, it's not touching it.

297
00:24:18.200 --> 00:24:21.039
Someone gave him a bone the other day. Was I

298
00:24:21.119 --> 00:24:23.559
just said the word to said the wrong word there,

299
00:24:24.079 --> 00:24:30.839
b o and the ands staring at me. See if

300
00:24:30.839 --> 00:24:32.480
he got on my lap and said hello to you,

301
00:24:32.559 --> 00:24:37.359
I could probably feel a bit more, probably get getting

302
00:24:37.680 --> 00:24:42.359
a bone or keep saying a word. The thing is right,

303
00:24:42.440 --> 00:24:47.039
he's got one to two complete ones there that he

304
00:24:47.079 --> 00:24:50.400
hasn't touched, and another one is half chewed, so there's

305
00:24:50.440 --> 00:24:54.200
no reason why he's not chewing them once. He just

306
00:24:54.440 --> 00:25:12.759
likes getting new stuff. It's kind of drink, right, So

307
00:25:12.880 --> 00:25:15.519
that's a little bit. That little clip is probably something

308
00:25:15.559 --> 00:25:19.440
that Sebastian probably taken turned into some kind of a

309
00:25:19.480 --> 00:25:24.200
weird video, me locking, oh, shouldn't have done that. So

310
00:25:25.880 --> 00:25:34.200
the other thing, the other thing is that, really I

311
00:25:34.400 --> 00:25:45.960
think the idea that I think uploading the six recordings

312
00:25:45.960 --> 00:25:52.279
from my podcast onto YouTube I forgot the name in

313
00:25:52.319 --> 00:26:00.799
the place YouTube is not really working anymore. Not really.

314
00:26:03.599 --> 00:26:07.200
I'm not getting many views compared to what I would

315
00:26:07.279 --> 00:26:12.920
if I was making videos. It's not that this video

316
00:26:12.960 --> 00:26:15.799
I get thousands of views, but it will get more

317
00:26:15.880 --> 00:26:20.519
views than any of the other videos I've done since

318
00:26:22.200 --> 00:26:23.920
since I did our last the last time I did

319
00:26:23.920 --> 00:26:27.079
a video like individually, none of the other stuff has

320
00:26:27.119 --> 00:26:32.079
got any you know, hardly any views because they're just

321
00:26:32.160 --> 00:26:37.160
static image with a podcast. So I got two things

322
00:26:37.240 --> 00:26:41.720
I could do. I could I suppose I could just

323
00:26:41.759 --> 00:26:47.720
continue to upload the podcast but then upload the video

324
00:26:47.759 --> 00:26:56.400
as well, or upload the podcasts but just disclude the

325
00:26:56.640 --> 00:26:59.759
version which is just like the normal version without music,

326
00:27:00.680 --> 00:27:07.880
which is this. Or I could do two versions, one

327
00:27:07.920 --> 00:27:10.200
with music. I could not add music to this.

328
00:27:12.359 --> 00:27:16.559
Me me me me me me me me me me me.

329
00:27:17.119 --> 00:27:20.480
Maybe I got stopped dinner and might get copyrighted. I

330
00:27:20.559 --> 00:27:24.640
wait a minute, I doubt it, to be honest, I

331
00:27:24.640 --> 00:27:27.799
could probably sing the most famous song out right now

332
00:27:28.240 --> 00:27:31.640
and YouTube wouldn't recognize it because of my voice, which

333
00:27:31.680 --> 00:27:40.160
isn't fair. So we'll see. This is today, tomorrow's tomorrow,

334
00:27:41.599 --> 00:27:53.680
and we will see how it unfils. So I just

335
00:27:53.720 --> 00:27:56.720
look at the newspapers. There seems to be less Sunday

336
00:27:56.759 --> 00:28:01.799
newspapers are normal on is there? So I got the

337
00:28:01.799 --> 00:28:10.960
Independent Wales on Sunday, Okay, Sunday Mail, the Observer, Daily Star,

338
00:28:11.599 --> 00:28:19.839
Sunday Express, Sunday Mirror, and the Sunday People. So there's one, two, three, four, five,

339
00:28:21.240 --> 00:28:32.559
six six is the towards Birklyn? Sorry?

340
00:28:32.839 --> 00:28:33.000
Is it?

341
00:28:33.119 --> 00:28:36.079
Daily Mail? Is that? Is that Scottish paper? Is that?

342
00:28:40.039 --> 00:28:43.319
Because I know that the Whales one? But I didn't

343
00:28:43.319 --> 00:28:47.519
know there was a Sunday Mail. There's a Daily Mail,

344
00:28:49.119 --> 00:28:56.880
there's a Daily Express. M hmm, see, there's no Times.

345
00:28:59.359 --> 00:29:03.440
There's the Observer. Is I don't know if I'm corrected,

346
00:29:03.480 --> 00:29:06.440
but I think the Observer is almost like the Sunday

347
00:29:06.519 --> 00:29:09.720
version of the Guardian. But again I don't know. I

348
00:29:09.799 --> 00:29:12.880
used to read the Observer. I used to read all

349
00:29:12.960 --> 00:29:16.400
the Sunday papers. In fact, I went through a period

350
00:29:17.759 --> 00:29:21.920
back in about ninety three, I would say, yeah, about

351
00:29:22.039 --> 00:29:28.039
ninety three where I was buying all the newspapers every day,

352
00:29:28.880 --> 00:29:32.759
reading through them and trying to get material out of them,

353
00:29:32.799 --> 00:29:37.359
trying to get like jokes and stuff. That was ninety three.

354
00:29:38.279 --> 00:29:39.960
So I'm not going to go to the Independent. What

355
00:29:40.000 --> 00:29:44.400
I do is I go to the Sunday Mail. Sunday Mail.

356
00:29:46.000 --> 00:29:50.960
I wonder if it is a Sunday Mail. Sunday Mail,

357
00:29:51.000 --> 00:29:53.799
do I wonder? I don't remember seeing the Sunday Mail

358
00:29:53.839 --> 00:30:03.799
before scandal of crisis campus yet set a university boss's staff. Okay,

359
00:30:04.319 --> 00:30:10.000
he spent thirty seven grand on exotic junk junkets. What's

360
00:30:10.039 --> 00:30:16.839
a junket, Katie Perry. I'll always be dressed to kilt. Okay,

361
00:30:16.880 --> 00:30:21.119
I don't know what that means. So it's so look.

362
00:30:21.119 --> 00:30:26.640
What's the weather. What's the weather? Don I said it twice? Today?

363
00:30:27.039 --> 00:30:33.519
Sunday cloudy with sunny, spells rain in Inverness and Edding

364
00:30:33.680 --> 00:30:42.319
burr by evening. Rest of Britain sunny with warm, sunny

365
00:30:42.400 --> 00:30:51.920
and warm with mild winds across regions and outlook Monday sunny,

366
00:30:51.960 --> 00:30:58.440
Midweek mostly sunny, Friday sunny intervals. That's good, isn't that?

367
00:31:04.119 --> 00:31:16.000
What else have we got here? The world? Weather? Amsterdam, sunny, Athens, Sonny,

368
00:31:16.799 --> 00:31:23.680
Barbados shoothes of showers. Yeah, they didn't have enough room

369
00:31:23.720 --> 00:31:25.920
to actually put showers, so they put s h w

370
00:31:26.319 --> 00:31:36.000
R s Barcelona, Fair, Belfast, Sonny. I can do accents,

371
00:31:37.720 --> 00:31:46.000
come out, okay, I can't do accents. Canaries, canaries, canaries, showers, Cotha,

372
00:31:46.039 --> 00:31:58.880
del Thole, sunny, Dublin, Doblin, Doublin, Sonny, Lisbon. I don't

373
00:31:58.920 --> 00:32:05.400
know where Lisbon is? Is it in Jamaica? I don't

374
00:32:05.440 --> 00:32:14.319
know Lisbon Fair landing in it sunny Los Angeles, sunny

375
00:32:16.000 --> 00:32:23.079
a Los Angeles, Sammy, Okay, what else we got? Majorka

376
00:32:23.920 --> 00:32:33.279
fair New York showers. See, they're making this up right,

377
00:32:35.119 --> 00:32:43.400
So this this is a made up place. Nicosia. I've

378
00:32:43.559 --> 00:32:47.000
never heard of any place called Nicosia in my life.

379
00:32:47.319 --> 00:32:51.400
So why they're adding that? Is it a new place

380
00:32:51.480 --> 00:32:56.440
that is going to be something that the press are

381
00:32:56.480 --> 00:33:00.319
going to be promoting as a new holiday destination or

382
00:33:00.759 --> 00:33:03.880
Nicosia or does anyone know where that is? Obviously you

383
00:33:03.960 --> 00:33:07.559
live there, you're going to know. But I'm not saying

384
00:33:07.559 --> 00:33:11.240
it's made up. I'm not going down that rabbit hole again.

385
00:33:11.480 --> 00:33:17.119
I got in trouble with Belgium. I love Belgium. I

386
00:33:17.160 --> 00:33:19.160
don't know why I can't help, but because someone had

387
00:33:19.200 --> 00:33:23.559
to go at me for making fun of Belgium and

388
00:33:24.000 --> 00:33:25.640
you got to. But I only make fun of things

389
00:33:25.640 --> 00:33:29.000
that I that I like. You know, I would only

390
00:33:29.039 --> 00:33:31.039
make fun of someone that I like. I wouldn't I

391
00:33:31.039 --> 00:33:35.400
would make fun of someone I didn't like to their face. Anyway,

392
00:33:36.279 --> 00:33:40.759
Paris so Nicosia, unless it's one of them places that

393
00:33:40.759 --> 00:33:44.920
are just renamed yet again, you know that's getting a

394
00:33:44.920 --> 00:33:50.759
bit silly, is okay, we're decided we're gonna re They

395
00:33:50.759 --> 00:33:58.599
did that with oh what's it called? What's those chicken Kievs?

396
00:33:59.559 --> 00:34:05.279
So for the last forever, as far as I'm aware,

397
00:34:05.880 --> 00:34:11.440
Kiev because chicken Kiev's like, okay, that's the place Kiev.

398
00:34:13.320 --> 00:34:18.079
And three years ago the people in charge of this

399
00:34:18.159 --> 00:34:24.400
country decided that it's called Kiev. It's not Kiev. Does

400
00:34:24.440 --> 00:34:28.559
it matter? It matters to them, but does it really? Everyone?

401
00:34:29.079 --> 00:34:34.119
Everyone pronounces their own countries differently. We say Germany it's Deutschland.

402
00:34:35.360 --> 00:34:40.880
We say France it's Francais. We say Spain it's Espaniel.

403
00:34:41.920 --> 00:34:44.719
You know they they don't. No one has a goes

404
00:34:44.800 --> 00:34:49.639
for calling their names the country's the wrong name. You know,

405
00:34:49.639 --> 00:34:54.000
if someone comes from a tourist from Germany's here, you say, oh,

406
00:34:54.239 --> 00:34:56.840
you're from Germany, said, or are you from France? And

407
00:34:56.840 --> 00:34:59.360
I said, no, I'm from Germany. I won't say I'm

408
00:34:59.360 --> 00:35:02.320
from baited And I don't know why I'm waving my

409
00:35:02.320 --> 00:35:08.000
hand around, but it's no one has a real problem.

410
00:35:09.559 --> 00:35:15.360
We pronounced things incorrectly. That's what we're famous for. That's

411
00:35:15.360 --> 00:35:20.239
what we're good at. Little right Little If you know

412
00:35:20.320 --> 00:35:26.840
little it's a supermarket that sells it. I suppose they

413
00:35:26.840 --> 00:35:30.719
could sue me, so, okay, they sell I've not been

414
00:35:30.760 --> 00:35:34.360
in it for a while. They when they first started,

415
00:35:34.519 --> 00:35:38.599
they it was like a really really really would just

416
00:35:38.639 --> 00:35:44.360
say discounted store with stuff that you wouldn't even know

417
00:35:44.400 --> 00:35:46.679
what it was you were buying because a lot of

418
00:35:46.719 --> 00:35:50.280
it would be well from other countries Europe and that

419
00:35:50.440 --> 00:35:54.119
where if there wasn't a picture of the product, you

420
00:35:54.199 --> 00:35:56.519
might not know what it is. I think it's a

421
00:35:56.559 --> 00:35:58.599
little bit. It's changed a little bit over the years,

422
00:35:58.599 --> 00:36:05.480
but it was. I think they've also got their own

423
00:36:05.519 --> 00:36:10.360
brand and stuff like Aldie's another one. But when they

424
00:36:10.360 --> 00:36:17.360
start advertising, they kept saying leadal, leadal, come to leadle,

425
00:36:18.440 --> 00:36:21.280
like really trying to pump up like it's not little,

426
00:36:21.360 --> 00:36:29.119
it's legal. Now they gave up. They spent twenty years

427
00:36:29.119 --> 00:36:31.679
trying to do that. Eventually they gave up. Now the

428
00:36:31.719 --> 00:36:40.960
adverts say spend a little at leedle, don't spend a lot,

429
00:36:41.119 --> 00:36:45.920
spend a little. See now they're rhyming the little. Realize

430
00:36:45.920 --> 00:36:48.760
that it rhymes with little, So don't spend a lot,

431
00:36:48.960 --> 00:36:51.599
spend a little, don't spend a lot, spend a little,

432
00:36:52.960 --> 00:36:55.320
you know. So like they had to embrace the fact

433
00:36:55.360 --> 00:36:58.280
that people that shop at Little are not going to

434
00:36:58.400 --> 00:37:04.719
change the way they pronounce the name under any circumstances,

435
00:37:06.000 --> 00:37:08.239
especially if it's what were they trying to do that

436
00:37:08.320 --> 00:37:11.159
of another car now, aren't they? And I think that's

437
00:37:11.239 --> 00:37:20.079
because uh high unday high unday h y A n

438
00:37:20.199 --> 00:37:23.280
d I. I think it is so everyone that's what

439
00:37:23.320 --> 00:37:28.079
they call it, high unday high UNDI, And that's what

440
00:37:29.119 --> 00:37:31.760
everyone called it. And I worked in car insurance for

441
00:37:31.880 --> 00:37:34.920
many years. That's not every car was a high Unday,

442
00:37:34.920 --> 00:37:38.119
but high under, high under high whatever it was, however

443
00:37:38.159 --> 00:37:42.320
it was pronounced back then. Recently the adverts are going

444
00:37:42.360 --> 00:37:49.119
on like very patronizing to the customers as well. It's

445
00:37:49.199 --> 00:37:50.800
and I think they've even got an advert with it

446
00:37:50.880 --> 00:37:55.000
in the the showroom said no, it's not high under

447
00:37:55.480 --> 00:38:05.079
high under it's a who. It's like what it's a

448
00:38:05.159 --> 00:38:11.079
uh who like? So we need to put on an accent, now,

449
00:38:11.119 --> 00:38:13.199
do we when we say the name of the car

450
00:38:13.280 --> 00:38:18.039
we want? And I realized why. It's because I went

451
00:38:18.079 --> 00:38:22.480
online to search for something using just my voice wouldn't

452
00:38:22.519 --> 00:38:25.719
come up unless you did the accent, unless you like

453
00:38:25.840 --> 00:38:29.159
said it in a certain way. So basically, I think

454
00:38:29.159 --> 00:38:33.280
they realized that that was the error, that it was

455
00:38:33.400 --> 00:38:38.239
harder to find it because the algorithm whatever online wasn't

456
00:38:38.480 --> 00:38:43.760
finding what people were looking for. It's just like if

457
00:38:43.800 --> 00:38:51.039
I put in so, if I put in I don't

458
00:38:51.079 --> 00:38:58.559
know cabbage. If I type in cabbage and pressing my

459
00:38:58.639 --> 00:39:03.519
website comes up, smelly cabbage, picture of me comes up.

460
00:39:03.880 --> 00:39:09.159
I don't know why that is. It's weird, weird. What

461
00:39:09.239 --> 00:39:17.320
other names are there? Other words? Because no one says

462
00:39:17.639 --> 00:39:19.840
we are what I said, But a lot of European

463
00:39:19.840 --> 00:39:28.039
countries don't call us English or England. It's you know,

464
00:39:28.079 --> 00:39:31.679
it's it's it's just different. We speak differently. We have

465
00:39:31.719 --> 00:39:37.280
different accents and stuff. That's okay. I wouldn't dream of

466
00:39:37.320 --> 00:39:43.800
telling someone how to pronounce something, even someone that lives

467
00:39:43.840 --> 00:39:51.360
here that's English, because we've got such weird real well

468
00:39:51.440 --> 00:40:00.440
weird different different, not weird different, just different regional act sense.

469
00:40:01.320 --> 00:40:06.519
So people pronounce things very different. So another one word,

470
00:40:06.559 --> 00:40:09.960
for example, tortoise, it's tortoise, but if you go to

471
00:40:10.000 --> 00:40:17.440
certain parts of the country, paw tois poor toys. Well

472
00:40:17.440 --> 00:40:21.559
that's how it's spelled. To be fair, I mean, if

473
00:40:21.599 --> 00:40:24.639
someone if you want to teach someone how to spell tortoise,

474
00:40:25.320 --> 00:40:31.400
say tortoise. But there's a lot of words that are

475
00:40:31.440 --> 00:40:37.000
just I would never like bath bath, going to have

476
00:40:37.039 --> 00:40:44.679
a bath. I wouldn't dream of trying to educate someone.

477
00:40:44.880 --> 00:40:46.960
I wouldn't I wouldn't like try and correct someone for

478
00:40:47.000 --> 00:40:51.760
speaking like that, because it's just just accent, isn't it.

479
00:40:52.039 --> 00:40:54.480
I mean, it's I remember someone saying to me once

480
00:40:57.159 --> 00:40:59.519
they corrected me on something. I said, like the way

481
00:40:59.559 --> 00:41:05.400
I pronounce something, And I said, did you understand the

482
00:41:05.440 --> 00:41:09.880
word I said? You know, in the context of the

483
00:41:10.159 --> 00:41:16.239
sentence that I verbalized to you during that particular interaction.

484
00:41:16.840 --> 00:41:19.400
He said yeah. I said, because in order for you

485
00:41:19.440 --> 00:41:23.239
to actually correct me, you must have understood the context

486
00:41:23.239 --> 00:41:26.760
of what I was saying. You must understood what I

487
00:41:26.840 --> 00:41:32.360
meant in order to correct me. He said, yeah, Well,

488
00:41:32.360 --> 00:41:34.079
in that case, you didn't need to correct me to

489
00:41:34.159 --> 00:41:39.079
do because the fact that you understood is pretty much

490
00:41:39.199 --> 00:41:43.719
the point of communication. If you understood what I said,

491
00:41:44.920 --> 00:41:49.599
then the communication's fine. What can get in a way

492
00:41:49.920 --> 00:42:00.719
of communication is picking apart what they're saying, and you know,

493
00:42:02.400 --> 00:42:06.480
trying to correct them never a good way to do it.

494
00:42:07.039 --> 00:42:08.840
I mean, maybe if you're at school and you're a

495
00:42:08.840 --> 00:42:11.239
little kid and you need to learn and stuff, you know,

496
00:42:11.639 --> 00:42:19.840
but even then a bit of gentleness maybe. I mean

497
00:42:19.880 --> 00:42:22.239
I was twenty one years ago. I should twenty two

498
00:42:22.320 --> 00:42:26.320
years I shouldn't let it go, really shouldn't. I all

499
00:42:26.400 --> 00:42:31.119
talking about about accents. This isn't actually in the paper

500
00:42:31.199 --> 00:42:34.599
because what we're supposed to be doing Edith's bad accent

501
00:42:34.639 --> 00:42:38.280
for radio show Proud Scott. Why would anyone be proud

502
00:42:38.320 --> 00:42:44.320
of where they're from? Just generally, I was born in London,

503
00:42:44.760 --> 00:42:49.800
in North London. I had no say in it. If

504
00:42:49.800 --> 00:42:51.400
I was going to be proud of anything, it'd be

505
00:42:51.480 --> 00:42:56.199
something I had accomplished myself, not something that just happened

506
00:42:57.679 --> 00:43:03.119
by chance. I am going to be It's like, I'm

507
00:43:03.239 --> 00:43:08.239
proud that I've got a pink face, no genetics. I

508
00:43:08.280 --> 00:43:12.599
inherited this from my dad. It's not I would not choose.

509
00:43:12.599 --> 00:43:16.280
I'm not really I'm proud of this, proud I've got

510
00:43:16.320 --> 00:43:22.360
a time any kind let's look go down there, but weird.

511
00:43:22.800 --> 00:43:28.400
I'm proud of where I'm from. Why You've got nothing

512
00:43:28.440 --> 00:43:32.559
to do with where you're from. You can be proud

513
00:43:32.559 --> 00:43:36.000
of what you've helped build, you know, proud of the

514
00:43:36.079 --> 00:43:40.119
school you work at. If you've contributed to that school

515
00:43:40.320 --> 00:43:44.519
and helped to become the success that maybe it is. Yeah,

516
00:43:44.639 --> 00:43:46.679
be proud of that, Be proud of what you do,

517
00:43:47.440 --> 00:43:51.039
be proud of what you accomplished. But I'm proud because

518
00:43:51.320 --> 00:43:57.039
I was born here, because I was squirted out at

519
00:43:57.039 --> 00:43:59.960
this particular venue. Therefore I'm proud of being like no,

520
00:44:01.280 --> 00:44:03.119
or maybe if you want to be. But it just

521
00:44:03.119 --> 00:44:07.760
seems a bit weird. So Edith Bowman no problem with Edith.

522
00:44:07.840 --> 00:44:14.199
She's lovely, lovely, proud Scotsman. Edith Bowman revealed a Scottish

523
00:44:14.320 --> 00:44:17.920
radio station told her to change her accent. The fifty

524
00:44:17.960 --> 00:44:21.719
one year old DJ said she had bad feedback about

525
00:44:21.760 --> 00:44:26.920
her Fife accent when she did work experience at Radio Fourth.

526
00:44:28.960 --> 00:44:32.000
Radio Fourth, which was studios in Edinburgh. The DJ, who

527
00:44:32.119 --> 00:44:37.280
was brought up in Anthuff, just fifty miles from the capitol,

528
00:44:37.400 --> 00:44:41.840
even considered elocution lessons. The mom of two said, I'm

529
00:44:41.880 --> 00:44:44.320
so glad I stuck to my guns and didn't have

530
00:44:44.440 --> 00:44:49.480
elocution lessons. As being Scottish as who I am now,

531
00:44:49.480 --> 00:44:53.559
that's just where you were born. Who you are is

532
00:44:53.679 --> 00:44:57.039
who you are inside, that's the person. It's like, I'm

533
00:44:57.079 --> 00:45:01.280
forty eight percent Irish. What difference does that. I'm going

534
00:45:01.360 --> 00:45:03.000
to keep telling you about it, but what difference does

535
00:45:03.039 --> 00:45:08.360
it make? All was born in London, you know. I

536
00:45:08.360 --> 00:45:11.360
mean that doesn't mean that I work on a market store.

537
00:45:13.599 --> 00:45:16.199
I have worked on a market stare one of the

538
00:45:16.199 --> 00:45:20.239
best jobs in the world. Actually, I'd love to work

539
00:45:20.280 --> 00:45:22.119
on a market stall. That's what I should have done.

540
00:45:23.079 --> 00:45:28.480
Because you're outside. You appreciate the summer. When it's summer.

541
00:45:28.719 --> 00:45:33.280
The winter is harsh, but it's still kind of invigorating

542
00:45:33.280 --> 00:45:35.320
because you get home and you feel you've done something.

543
00:45:36.559 --> 00:45:42.159
You're selling stuff, you're providing service, you get to meet people,

544
00:45:43.039 --> 00:45:44.960
you get to the point where people are saying hello

545
00:45:45.119 --> 00:45:48.119
to you in the street because that's where you work.

546
00:45:48.119 --> 00:45:52.519
In the straight Yeah, that would have been good. I

547
00:45:52.519 --> 00:45:55.320
did work in the Elephant and Castle. I worked on

548
00:45:55.360 --> 00:46:04.079
a market store for just for the witness season. Yeah,

549
00:46:04.679 --> 00:46:08.440
theys was the good old days. It was nineteen ninety one.

550
00:46:09.639 --> 00:46:18.000
And so the thing is the weird thing like moaned

551
00:46:18.000 --> 00:46:21.480
about Scottish people's accent. You know, Scottish accent is one

552
00:46:21.519 --> 00:46:27.199
of the most popular accents for call centers, and of

553
00:46:27.199 --> 00:46:29.559
course you need to pronounce your words like anyone don't

554
00:46:29.559 --> 00:46:34.000
matter where you're from. Even if you're from if you're

555
00:46:34.280 --> 00:46:40.159
you know, been raised and inside eating university, you still

556
00:46:40.719 --> 00:46:44.599
need to pronounce your words and be clear so clearly spoken.

557
00:46:45.519 --> 00:46:50.000
Because you're on a radio. It's just standard, isn't it.

558
00:46:51.880 --> 00:46:55.000
That doesn't not going to go down well. But the

559
00:46:55.079 --> 00:46:58.519
Scottish accent is one of the most popular accents for

560
00:47:00.039 --> 00:47:02.960
a centers, for answer machine messages and things like that.

561
00:47:03.840 --> 00:47:08.159
Used to be So leave my Scottish friends alone. I

562
00:47:08.199 --> 00:47:13.639
love Scotland, Edith, no, I do. I love you. I

563
00:47:13.639 --> 00:47:16.800
don't even know who Edith is. It's one of those

564
00:47:16.800 --> 00:47:18.559
weird things that they're talking about of it. She's like

565
00:47:18.639 --> 00:47:23.800
fifty one. They're talking about something happened, like what forty

566
00:47:23.880 --> 00:47:29.280
years ago or thirty years ago? You know, it's like,

567
00:47:29.719 --> 00:47:35.960
why are you talking about it now? Didn't really understand

568
00:47:35.960 --> 00:47:39.719
the whole pride thing though, not I could be careful.

569
00:47:39.760 --> 00:47:42.679
I don't mean obviously being proud of your sexuality. That's

570
00:47:42.840 --> 00:47:46.239
really important. I'm not getting I'm not involving myself in

571
00:47:46.280 --> 00:47:53.639
that hornet's nest. But I never really understood pride, really,

572
00:47:55.159 --> 00:47:58.599
not really, probably because I never heard the words I'm

573
00:47:58.639 --> 00:48:01.800
proud of you. So probably I did really never really

574
00:48:01.880 --> 00:48:05.360
kind of got it, didn't never been, never felt I've

575
00:48:05.360 --> 00:48:07.840
been proud of and I've never been proud of anyone.

576
00:48:09.039 --> 00:48:11.239
I've never had anyone to be proud of. I don't

577
00:48:11.320 --> 00:48:20.840
have kids or anything. So plus, because I kind of

578
00:48:20.920 --> 00:48:24.000
took some of the religious stuff a bit, a bit

579
00:48:24.159 --> 00:48:27.159
literally when I was younger, when I was a kid.

580
00:48:27.920 --> 00:48:36.840
You know, pride is something that's wrong, you know, according

581
00:48:36.880 --> 00:48:46.039
to the Bible. So it's really hard to kind of

582
00:48:46.119 --> 00:48:54.920
divide pride and arrogance cockiness from each other. Because I

583
00:48:54.920 --> 00:48:58.920
don't think I've ever had I had pride. I felt pleased.

584
00:49:00.079 --> 00:49:03.400
I've been really pleased with the results sometimes of things.

585
00:49:04.079 --> 00:49:07.679
You know, if I get a really good day, get

586
00:49:07.719 --> 00:49:11.880
the stats are good, or if I get some positive feedback,

587
00:49:12.679 --> 00:49:17.920
I feel pleased. I'm not proud of myself. I don't

588
00:49:18.039 --> 00:49:27.880
like that's me smoking a cigar. Actually it could have

589
00:49:27.880 --> 00:49:31.000
been anything, could have been yeah, okay, but I that's

590
00:49:31.280 --> 00:49:40.320
I really I don't really feel pride. I mean, I'm

591
00:49:40.360 --> 00:49:42.440
not house proud. Look at this place. It's a mess.

592
00:49:43.920 --> 00:49:49.880
I don't I'm house embarrassed. That's what I am. I'm not.

593
00:49:50.199 --> 00:49:52.960
I don't take pride in my appearance. I'm embarrassed by

594
00:49:53.000 --> 00:50:05.280
my appearance. Yeah, so I have embarrassment, not pride. Yeah.

595
00:50:05.599 --> 00:50:09.719
Maybe my problem, Well it's not high up on the list,

596
00:50:09.760 --> 00:50:11.599
but I think one of my problems is perhaps I

597
00:50:11.719 --> 00:50:16.639
take these words too literally. And when people say I'm

598
00:50:16.719 --> 00:50:21.840
proud of being from knowledge, or I'm proud of being

599
00:50:22.000 --> 00:50:27.719
from leads, or I'm proud of wherever, I'm proud to

600
00:50:27.920 --> 00:50:37.239
be this, you know, whatever it is, I'm choosing my

601
00:50:37.320 --> 00:50:41.840
words very carefully. Whatever. Yeah, it's like maybe they don't

602
00:50:41.840 --> 00:50:47.280
mean it literally. It's just And also I've noticed so

603
00:50:47.880 --> 00:50:51.559
this is a really funny thing. If you see on YouTube,

604
00:50:51.920 --> 00:51:02.639
there's a channel that pretty much is He's His whole

605
00:51:02.679 --> 00:51:09.599
thing is filming. I spat everywhere. There is filming inside

606
00:51:10.079 --> 00:51:14.639
the cashier of a shop, so he's behind the glass

607
00:51:15.559 --> 00:51:18.400
and he basically winds up the customers and films them,

608
00:51:18.480 --> 00:51:26.159
films their reaction, and he there's one where he's given

609
00:51:26.239 --> 00:51:33.320
pink light pink lighters. Two the men coming in. Now

610
00:51:34.199 --> 00:51:37.199
for some reason, there's no white men coming in at all.

611
00:51:38.880 --> 00:51:41.719
So he only filmed the only show. So I would

612
00:51:41.760 --> 00:51:44.360
have liked to have seen, you know, more than just

613
00:51:44.880 --> 00:51:51.920
one demographic. But It's phenomenal. The response that he was

614
00:51:51.920 --> 00:51:54.800
getting from giving them a pink lighter, say, do you

615
00:51:54.800 --> 00:51:59.679
want a lighter? And gave it pink? No, even when

616
00:51:59.679 --> 00:52:02.079
you offer it for free, Nope, don't want to get

617
00:52:02.079 --> 00:52:05.760
me a proper I'm a grown house man. I ain't. No,

618
00:52:06.639 --> 00:52:10.880
I can't say those words. But the homophobia was ridiculous.

619
00:52:11.159 --> 00:52:18.599
It's okay, hmmm, that's what I never understood. I actually

620
00:52:18.639 --> 00:52:22.679
had that myself. I had a friend who was non white,

621
00:52:23.800 --> 00:52:27.519
and I've had more than one friend, but this is

622
00:52:27.519 --> 00:52:29.599
a particular person I was working a course center with

623
00:52:31.039 --> 00:52:35.920
and I said him a card, happy birthday, and he said,

624
00:52:38.840 --> 00:52:41.920
I think he sent me an email. He said, thanks

625
00:52:41.960 --> 00:52:44.199
for the birthday card, but I'm not sure about the kisses.

626
00:52:46.800 --> 00:52:53.840
I was like, are you serious, I'd send it back

627
00:52:53.880 --> 00:52:57.239
to me. You serious? He said, yeah? And the love hearts.

628
00:53:01.360 --> 00:53:04.320
I said, come on, it's it's your birthday. While you've

629
00:53:04.320 --> 00:53:10.880
got taking so seriously complain about anything else? Was that

630
00:53:11.000 --> 00:53:15.079
the envelope was the wrong color. Well, the envelope was pink,

631
00:53:15.480 --> 00:53:17.960
I know, but but you know, other than that, okay,

632
00:53:18.000 --> 00:53:23.920
other than the love hearts, the kisses, the and the

633
00:53:23.960 --> 00:53:31.519
pink envelope, any other problems. The love poem declare and

634
00:53:31.599 --> 00:53:36.639
your love to me a little bit over the top.

635
00:53:37.679 --> 00:53:40.840
I said, other than that, right, other than that, other

636
00:53:40.880 --> 00:53:50.400
than the love hearts, the kisses, the pink envelope, the

637
00:53:50.440 --> 00:53:52.400
love poem, if you want to call it a love poem.

638
00:53:52.400 --> 00:53:57.559
It was just a nice friendly gesture to you. He said,

639
00:53:57.599 --> 00:54:01.199
you mean gesture? Said no, gesture. He said, no, it's

640
00:54:01.360 --> 00:54:04.119
pronounced gesture, so it's with a G, not of J.

641
00:54:04.360 --> 00:54:08.960
Is it's with a G? He said, yeah, it's with

642
00:54:09.079 --> 00:54:12.800
a G, but it's gesture. I said, why do you

643
00:54:12.840 --> 00:54:15.639
have to argue about everything? I love you? He said,

644
00:54:15.639 --> 00:54:17.440
what what do you mean? What did you say?

645
00:54:17.920 --> 00:54:17.960
So?

646
00:54:18.079 --> 00:54:21.559
Why have you got to argue about everything? He said, no, no, no,

647
00:54:21.599 --> 00:54:25.079
you said that. What did you say after that? I

648
00:54:25.119 --> 00:54:27.039
said nothing? I said, why have you got to argue

649
00:54:27.039 --> 00:54:30.719
about everything? Whenever we talk, you can can't get into arguments.

650
00:54:30.840 --> 00:54:32.239
You're so cute in them jeans?

651
00:54:32.960 --> 00:54:33.639
What did you do?

652
00:54:33.679 --> 00:54:39.440
What you're doing? Why are you saying stuff like that? Anyway?

653
00:54:44.280 --> 00:54:48.360
I find it weird. I've had that a couple of times.

654
00:54:48.400 --> 00:54:54.360
Like I put kisses on cards. I just do because

655
00:54:54.400 --> 00:54:59.440
if I send cards out, especially Christmas cards, I don't

656
00:55:00.079 --> 00:55:03.239
really send them out if it's the black neighbors, I

657
00:55:03.360 --> 00:55:06.920
send out the same cards to everyone. But I know,

658
00:55:07.440 --> 00:55:19.119
like people, it's weird. It's some kind of masculinity. I

659
00:55:19.119 --> 00:55:24.840
guess insecurity. I suppose it's got to be, isn't it.

660
00:55:24.840 --> 00:55:28.679
It's got strange. I don't get it, really, I mean,

661
00:55:28.760 --> 00:55:35.119
I'm not. Yeah, I don't know. Just it's fine. It weird.

662
00:55:36.440 --> 00:55:40.840
So what else have we got in the news, right,

663
00:55:41.320 --> 00:55:44.880
professor of junkets? Okay, I've got no idea where junkets

664
00:55:44.920 --> 00:56:01.119
come from or junkets. Thank you everything, entrepreneur, Soir Tom Farmer, Okay,

665
00:56:01.960 --> 00:56:06.480
I don't know. Migrants will need degree for work visa.

666
00:56:07.920 --> 00:56:11.760
Migrants will need to be qualified to graduate level to

667
00:56:11.840 --> 00:56:14.440
get a visa to work in the UK, under plans

668
00:56:14.559 --> 00:56:22.000
to be unveiled tomorrow. Okay, I mean, to be fair,

669
00:56:22.119 --> 00:56:29.639
it's it's not easy to get visas from other countries.

670
00:56:30.800 --> 00:56:34.679
I mean, in Thailand you're not allowed to work pretty

671
00:56:34.719 --> 00:56:37.039
much in any job that a Thai national can do.

672
00:56:38.519 --> 00:56:42.199
There's like a huge long list of jobs that it's

673
00:56:42.320 --> 00:56:46.320
illegal to do, so you can't go over them. Work

674
00:56:46.320 --> 00:56:49.360
in a bar, you can't go in there. You can't

675
00:56:49.599 --> 00:56:52.519
help build the roads. You can't you can't do any

676
00:56:52.519 --> 00:56:56.079
of that stuff. And even if you take on a business,

677
00:56:57.280 --> 00:57:00.239
you can only have forty nine percent of the businessess

678
00:57:00.679 --> 00:57:03.719
the other fifty one percent has to be owned. If

679
00:57:03.719 --> 00:57:06.800
that it might be, it might be less than that,

680
00:57:06.880 --> 00:57:09.119
but there's you can only have a percentage of the

681
00:57:09.159 --> 00:57:14.400
business as a foreigner. And the same as if you

682
00:57:14.480 --> 00:57:19.039
buy a property. If you have a property with someone

683
00:57:19.039 --> 00:57:24.559
gets married, I say, get married and for whatever reason

684
00:57:24.599 --> 00:57:29.760
it doesn't work out. The type person keeps the house

685
00:57:29.840 --> 00:57:32.400
because they have the pretty much have full possession of it.

686
00:57:33.719 --> 00:57:35.599
And if you've got a really good lawyer and you're

687
00:57:35.599 --> 00:57:38.880
willing to spend the money and do the time, put

688
00:57:38.880 --> 00:57:40.880
the time in, I think you can kind of end

689
00:57:40.960 --> 00:57:50.559
up to losing everything you know that you invested. So oh,

690
00:57:51.000 --> 00:57:55.280
Billie Piper at the Bafter event this week, that's good.

691
00:57:57.920 --> 00:58:05.079
Starts to Marissa Abella, don't know who she is, Praise

692
00:58:05.280 --> 00:58:12.119
our reindeers, Jessica and Richard acting up. David Tennant he

693
00:58:12.199 --> 00:58:19.679
looks different for some reason, Gary Oldman and Toby Jones.

694
00:58:19.760 --> 00:58:25.639
These are a bit nominated. Danny Dyer has slagged off EastEnders,

695
00:58:25.679 --> 00:58:31.559
saying it's now sh not so good. The no hold

696
00:58:31.559 --> 00:58:35.119
bar account. Okay, this is funny, right, I know exactly

697
00:58:35.159 --> 00:58:39.880
what he's going to say, and I'm gonna I've got

698
00:58:39.880 --> 00:58:43.480
a I got a response for it. In a null

699
00:58:43.559 --> 00:58:46.679
hold barred account of his time at Queen Vic, Landlord

700
00:58:46.800 --> 00:58:50.280
Mick Carter, Danny, whose character was killed off in twenty

701
00:58:50.320 --> 00:58:53.760
twenty two Christmas special, recalled how he was often drunk

702
00:58:53.800 --> 00:58:58.920
on set. Blimey. He he looks back fondly on his

703
00:58:59.039 --> 00:59:02.239
first three years on Albert Square, but he said, then

704
00:59:02.440 --> 00:59:09.519
it became draining, emotional roller coaster and we asked what

705
00:59:09.599 --> 00:59:12.239
you think of it? He said, oh, it's not very

706
00:59:12.239 --> 00:59:19.079
good now is it serves them? Right? So so he

707
00:59:19.119 --> 00:59:21.280
said that east Enders saved his career when he was

708
00:59:21.320 --> 00:59:28.039
at a low point. But he found his twenty thirty

709
00:59:28.159 --> 00:59:31.280
reception on Albert Square to be frosty. It's a very

710
00:59:31.440 --> 00:59:34.960
clicky place. We took the pub over from Jesse Wallace

711
00:59:35.039 --> 00:59:37.800
and Shane Ritchie. They brought us in and they had

712
00:59:37.840 --> 00:59:44.199
the hump. Well you just took their pub from them.

713
00:59:44.480 --> 00:59:55.519
Of course they can have the yump and wow. So yeah,

714
00:59:55.559 --> 00:59:57.880
he's not he's not a big fan of the of

715
00:59:57.920 --> 01:00:00.800
the thing, not a big fan of the show. Anymore,

716
01:00:02.000 --> 01:00:11.480
which is some looks is it's weird, right, Okay, Okay,

717
01:00:11.519 --> 01:00:13.880
he's not saying what I thought he was going to say,

718
01:00:14.320 --> 01:00:22.920
and he's got a mustache. It's not his fault. But

719
01:00:24.519 --> 01:00:29.360
when he just started at EastEnders, I can't believe it

720
01:00:29.400 --> 01:00:35.079
was twenty thirteen. When he started at EastEnders. He went

721
01:00:35.199 --> 01:00:38.000
to a festival and he got into a punch up,

722
01:00:38.119 --> 01:00:40.840
or he got into an altercation, according to the newspapers,

723
01:00:41.360 --> 01:00:46.239
an altercation from with someone that said that EastEnders was

724
01:00:46.440 --> 01:00:55.280
just miserable and depressing and just grim. But it is.

725
01:00:58.280 --> 01:01:04.239
And I personally think that Danny Dyer was one of

726
01:01:04.239 --> 01:01:06.440
the best things that's happened to that soap for quite

727
01:01:06.440 --> 01:01:08.800
a while. When he came into the soap, he was

728
01:01:08.840 --> 01:01:12.960
such a good character, such a nice character. But every

729
01:01:13.000 --> 01:01:16.639
time a nice character comes into his Stenders, they literally

730
01:01:16.960 --> 01:01:23.039
chuck everything at that person. Every horrible thing that can happen,

731
01:01:23.320 --> 01:01:28.239
they chuck it at the nice character. And they did

732
01:01:28.239 --> 01:01:33.320
that with Danny Dyer. They did with his character. It's

733
01:01:33.639 --> 01:01:40.360
really really put him through it and it's got to

734
01:01:40.400 --> 01:01:44.840
be hard. I mean, I'm just looking at Bianca who's

735
01:01:44.880 --> 01:01:47.320
now left, well, she's currently left the show for a

736
01:01:47.320 --> 01:01:51.639
while and don't know she's going back. You can see.

737
01:01:51.800 --> 01:01:54.840
I mean, after thirty odd years, that show's had a

738
01:01:54.880 --> 01:02:01.800
proper effect on her. I think, like acting, acting those

739
01:02:01.920 --> 01:02:05.639
roles and acting all those horrible things. It's got got

740
01:02:05.679 --> 01:02:13.480
to be quite difficult. Cyber here. I was told that

741
01:02:13.960 --> 01:02:17.000
there was a cyber attack on the co op from

742
01:02:17.079 --> 01:02:19.199
someone that works in a co op, but I didn't

743
01:02:19.199 --> 01:02:26.119
see that on the news. It's quite weird. There's this

744
01:02:26.679 --> 01:02:30.159
I don't go into think that there's this particular, really

745
01:02:30.199 --> 01:02:33.360
really bad person that has been put in prison. He

746
01:02:33.440 --> 01:02:36.800
did like really bad thing, I mean, as bad as

747
01:02:36.800 --> 01:02:42.360
you get, and he it kind of what he did

748
01:02:42.960 --> 01:02:47.639
led to a lot of unease around the country and

749
01:02:48.280 --> 01:02:55.360
riots and stuff. And now they're going about, oh, he's

750
01:02:55.679 --> 01:03:02.480
been attacking guards, prison guards, like they're surprised that he's

751
01:03:02.559 --> 01:03:12.719
being acting violently. It's like, what that's it's gonna you know,

752
01:03:15.239 --> 01:03:19.559
Scorpions sting? I remember, I almost remember that story, the

753
01:03:19.599 --> 01:03:21.519
scorpion and the frog. Have you heard of that one?

754
01:03:21.960 --> 01:03:24.840
I'll tell you because I like telling people.

755
01:03:26.320 --> 01:03:26.639
So that.

756
01:03:29.880 --> 01:03:33.400
I should change it really shouldn't I. But anyway, so

757
01:03:33.480 --> 01:03:35.639
I try to remember about some of the thieves around here.

758
01:03:36.039 --> 01:03:38.000
So I can be friends with people, but you've got

759
01:03:38.039 --> 01:03:42.480
to remember that they're because of their habits and because

760
01:03:42.519 --> 01:03:46.199
of their dependency on stuff, and they lie and they

761
01:03:46.199 --> 01:03:49.039
will kind of you know, they're not to be trusted.

762
01:03:49.480 --> 01:03:51.719
But once you remember that, you can kind of steer

763
01:03:51.760 --> 01:03:56.960
your way around it. And I was telling the neighbor

764
01:03:57.039 --> 01:03:59.280
this because he's talking about how one of his neighbors

765
01:04:00.239 --> 01:04:02.760
robbed him and from you know, went in and robbed

766
01:04:02.760 --> 01:04:07.360
some champagne from his fridge and you know whatever, oz

767
01:04:07.440 --> 01:04:11.760
him money. And I said, gave me an opportunity to

768
01:04:11.760 --> 01:04:15.360
tell the frog and the scorpion story. And I said

769
01:04:15.400 --> 01:04:18.239
to him, have you heard the frog, frog and a scorpion?

770
01:04:19.599 --> 01:04:21.920
He said? Can you just take a break, he said,

771
01:04:21.920 --> 01:04:24.960
He said to me, just calm down, let your words

772
01:04:25.000 --> 01:04:28.400
just ease out slowly. There's no hurry. I haven't got

773
01:04:28.440 --> 01:04:30.800
to be anywhere. I do have things to do, but

774
01:04:31.559 --> 01:04:35.039
just take your time. JJ, I said, Okay, have you

775
01:04:35.199 --> 01:04:39.679
heard of the scorpion and the frog or the frog

776
01:04:39.719 --> 01:04:43.880
and the scorpion? He said, Is it important which ones first?

777
01:04:45.400 --> 01:04:47.280
I said, I don't know. I'm not sure if it's

778
01:04:47.280 --> 01:04:49.440
actually the scorpion and the frog or the frog and

779
01:04:49.480 --> 01:04:53.800
the scorpion. But it's kind of like a parable, kind

780
01:04:53.840 --> 01:04:59.000
of parable. I'm not sure if it's if it's Christian parable,

781
01:04:59.599 --> 01:05:01.800
or if it it's a powable from a different religion.

782
01:05:02.159 --> 01:05:08.079
I do not know. He said, okay, he said, you

783
01:05:08.119 --> 01:05:10.760
want to tell me what it is. And I said, okay,

784
01:05:11.559 --> 01:05:14.280
Well there is this frog. And he said, wait a minute.

785
01:05:14.400 --> 01:05:17.000
Is it going to take long? I said, I thought

786
01:05:17.000 --> 01:05:18.159
you said you didn't have anywhere to go.

787
01:05:18.840 --> 01:05:19.159
He was.

788
01:05:21.119 --> 01:05:23.679
Never said I didn't have anywhere to go. Why do

789
01:05:23.679 --> 01:05:25.639
you assume that you're the only one with stuff to do?

790
01:05:27.280 --> 01:05:30.199
So I didn't say that. He said, you said, I think, oh,

791
01:05:30.480 --> 01:05:31.920
you've got nothing else to do. You're going to now

792
01:05:31.960 --> 01:05:34.960
get where to go. I said, you told me you

793
01:05:35.119 --> 01:05:38.280
was not in a hurry. There's a difference between being

794
01:05:38.320 --> 01:05:41.119
in a hurry and not even anywhere to go. I've

795
01:05:41.119 --> 01:05:42.840
got places to go. I'm just not in a hurry

796
01:05:42.880 --> 01:05:51.960
to get there. A difference, all right, So what okay,

797
01:05:52.000 --> 01:05:57.039
I'll tell you the story. It's there's a frog. Yeah,

798
01:05:57.119 --> 01:06:02.400
it's a frog. It's just about to cross this little river,

799
01:06:03.559 --> 01:06:06.519
this little lake, a little pond whatever, I just look

800
01:06:07.039 --> 01:06:13.920
lake or whatever, and just about to jump in and

801
01:06:13.920 --> 01:06:18.880
he heard a voice be able to say why before what?

802
01:06:19.239 --> 01:06:26.119
He looked around and it was Morris, Morris the Scorpion,

803
01:06:27.639 --> 01:06:30.800
and he said, what do you want? He said? We

804
01:06:31.199 --> 01:06:37.039
are you being rude? You don't just saying hello? He said, yeah,

805
01:06:37.079 --> 01:06:39.880
but you always after something, an't you? I said, no,

806
01:06:39.920 --> 01:06:43.280
I don't want anything. Yeah, you only speak to me

807
01:06:43.320 --> 01:06:46.639
when you want stuff. No, I just want to see

808
01:06:46.639 --> 01:06:50.679
how you are, see if you're okay, you will just

809
01:06:50.719 --> 01:06:52.280
why don't you just get to the point. What is

810
01:06:52.320 --> 01:06:55.559
it you want? I don't want anything. You want me

811
01:06:55.599 --> 01:07:00.320
money by the way, Morris Scorpion, Yeah, I know, yeah, fine,

812
01:07:00.400 --> 01:07:05.760
or pay that back of course when never okay, So

813
01:07:05.800 --> 01:07:08.320
what do you want? Don't want anything, don't want anything.

814
01:07:09.360 --> 01:07:15.000
Just just you know, just just you know, chilling out

815
01:07:15.079 --> 01:07:18.039
for what. I just say, Hi, saw you at the

816
01:07:18.039 --> 01:07:20.440
the edge of the you know, the little edge of

817
01:07:20.480 --> 01:07:25.400
the stream, and just you know, for it. Just want

818
01:07:25.400 --> 01:07:27.239
to want you're up to one was going out with

819
01:07:27.280 --> 01:07:30.800
the other side. Okay, I was traveling. I was planning

820
01:07:30.840 --> 01:07:35.400
to go that way. Oh good, see you later. But

821
01:07:35.480 --> 01:07:39.840
you know what what, it's such a long way round

822
01:07:40.559 --> 01:07:42.800
and it takes me like all day just to get

823
01:07:42.840 --> 01:07:45.360
around it because it's there's a bridge, but it's a

824
01:07:45.400 --> 01:07:47.960
long way up there to get to the bridge and

825
01:07:48.039 --> 01:07:50.239
to climb over the bridge and to get the other side.

826
01:07:50.480 --> 01:07:53.000
Then I got go all the way back to this

827
01:07:53.280 --> 01:08:00.440
part of the stream. And he said, and the frog said,

828
01:08:01.000 --> 01:08:03.280
he said, it's a river now as a stream, and

829
01:08:03.320 --> 01:08:07.119
then he said it's a pond. Which is it? And

830
01:08:07.239 --> 01:08:11.199
Morris the scorpions said, does it really matter? It's some water,

831
01:08:12.000 --> 01:08:16.920
it's it's you know, it's about getting over the water.

832
01:08:17.399 --> 01:08:19.039
Does it matter what we call it? Do we actually

833
01:08:19.079 --> 01:08:21.359
have to give it a name? Does everything have to

834
01:08:21.399 --> 01:08:28.000
have a label like? Yeah, but it's good to have

835
01:08:28.119 --> 01:08:34.079
context and good to have I mean, things have names

836
01:08:34.279 --> 01:08:39.640
for a reason. He said, okay, all right, so the stream,

837
01:08:39.760 --> 01:08:42.800
so we just you know, I want to get across

838
01:08:42.840 --> 01:08:46.199
the stream. And the frog said, that's good, I'll see you.

839
01:08:47.520 --> 01:08:52.520
And the scorpions said, wait a minute, what said the frog?

840
01:08:52.640 --> 01:08:59.399
What And the scorpion said, can you give me a lift?

841
01:09:02.680 --> 01:09:04.399
It's what do you mean give you a lift? He said, Well,

842
01:09:04.960 --> 01:09:09.079
if I if I stand on your back and you

843
01:09:09.319 --> 01:09:13.640
just swim across the stream, and you can just and

844
01:09:13.680 --> 01:09:15.039
then you can just drop me off when we get

845
01:09:15.079 --> 01:09:21.000
to the other side, and the frog said no. He

846
01:09:21.079 --> 01:09:30.119
said why not? He said, you sting me. It's what

847
01:09:30.159 --> 01:09:33.039
you do. You are, scorpion, You sting people, You sting me.

848
01:09:33.079 --> 01:09:36.079
You stung me for money in the past. Guarantee just

849
01:09:36.239 --> 01:09:39.640
sting me. If I get halfway across the river, you'll

850
01:09:39.680 --> 01:09:46.159
sting me. And very wise say a thing Morris. The

851
01:09:46.159 --> 01:09:50.760
scorpion said, ah, but Renoir, that's the that's his name,

852
01:09:51.640 --> 01:09:58.159
frog's name. He said, Renoir, Renny. What would be the

853
01:09:58.159 --> 01:10:01.960
point of that, though? What would be the point of me?

854
01:10:02.760 --> 01:10:10.560
My forehead a bit dirty? That's weird. Maybe I just

855
01:10:10.600 --> 01:10:15.920
caught the sun. I think this might be the light. Yeah,

856
01:10:16.279 --> 01:10:26.479
it's weird. I don't know. And so yeah, he didn't.

857
01:10:26.600 --> 01:10:29.840
That wasn't The frog like? Rehno, I said, what are

858
01:10:29.880 --> 01:10:34.600
you talking about your forehead being dirty? And a scorpion

859
01:10:34.680 --> 01:10:38.399
said no, just don't worry about it. What would be

860
01:10:38.439 --> 01:10:42.760
the point in me steing you halfway down across the

861
01:10:42.880 --> 01:10:49.319
river or pond or stream, you know, the water? What

862
01:10:49.319 --> 01:10:52.439
would be the point because then you'd drown and I

863
01:10:52.479 --> 01:10:54.600
would drown. That would that would be no good for

864
01:10:54.680 --> 01:10:59.840
either of us? Would it? And ren While the frogs

865
01:10:59.840 --> 01:11:09.479
say yeah, it makes sense. But you've always been a

866
01:11:09.520 --> 01:11:14.800
liar to me. You know, I like to think. I

867
01:11:14.880 --> 01:11:17.760
like to give people the benefit of the doubt. And

868
01:11:18.960 --> 01:11:22.439
you know, everyone lies sometimes. I understand that, and no

869
01:11:22.479 --> 01:11:28.640
one's perfect. But you've lied so many times, making stuff

870
01:11:28.720 --> 01:11:34.800
up and then asking for money. It's almost like, oh,

871
01:11:34.920 --> 01:11:43.119
I've got this. I mean every single thing, there could be,

872
01:11:43.159 --> 01:11:49.199
any kind of emotional little string you can bowl, you do,

873
01:11:49.279 --> 01:11:52.920
you come around and then you sort of ask ask

874
01:11:53.000 --> 01:11:58.760
for money at the end of it. I'm hungry. You've

875
01:11:58.800 --> 01:12:05.159
got any money? I just saw a blue car outside.

876
01:12:05.279 --> 01:12:10.119
You've got any money? I mean just random things? Lovely

877
01:12:10.159 --> 01:12:20.079
weather today, isn't it got any money? Like? So the

878
01:12:20.680 --> 01:12:24.000
Scorpions said, look, I can't owe you some money. I'll

879
01:12:24.000 --> 01:12:28.840
pay it back. So how much to ow you? So

880
01:12:29.039 --> 01:12:34.199
I've been borrowing money off you for the last ten years, solidly,

881
01:12:34.800 --> 01:12:39.720
never paid anything back. So five pound would that do it?

882
01:12:40.119 --> 01:12:44.000
Would that cover it? I said that, the frog said,

883
01:12:45.279 --> 01:12:48.760
and Renoir said, you know what, keep your five pound.

884
01:12:49.359 --> 01:12:56.399
That's just an insult. If you really really don't know why,

885
01:12:56.439 --> 01:13:03.640
then there's something wrong with you. And the Scorpions said,

886
01:13:03.760 --> 01:13:10.640
come on, don't be like that. Gives the lift, please please,

887
01:13:10.680 --> 01:13:13.439
take me ory the other side of the pond fresh

888
01:13:13.520 --> 01:13:23.239
water stream river thing and the frog he looked and

889
01:13:23.279 --> 01:13:25.880
me for it. It was only going to be a

890
01:13:25.880 --> 01:13:28.319
couple of minutes. It doesn't take him along. He's got

891
01:13:28.439 --> 01:13:34.920
quite quite big legs, and also like it's not really

892
01:13:34.960 --> 01:13:41.359
an issue of the weight, because he wants he wants

893
01:13:41.439 --> 01:13:54.119
helped a horse over there on his back. And I've

894
01:13:54.159 --> 01:13:58.520
now got an image of a frog piggybacking a horse

895
01:13:58.560 --> 01:14:04.119
across a river. It's just weird, weird, weird, So anyway,

896
01:14:04.319 --> 01:14:19.319
move that one. Eventually, Rene Renee Renoir said, okay, fair enough,

897
01:14:19.439 --> 01:14:23.760
it makes sense. Why would you sting me? And only

898
01:14:23.800 --> 01:14:26.119
you stung me financially and lied to me for the

899
01:14:26.199 --> 01:14:29.000
last ten years, But why would you sting me when

900
01:14:29.039 --> 01:14:35.199
we're in the river, because that would be yeah, that

901
01:14:35.239 --> 01:14:39.359
would be detrimental to both of us, and Morris the

902
01:14:41.720 --> 01:14:51.560
not penguin, the scorpion said, exactly, it would be pointless.

903
01:14:53.560 --> 01:15:03.199
This would be ridiculous. S the frog said, okay, fair enough,

904
01:15:03.239 --> 01:15:07.760
hop on. Well, they both laughed. He said, get on,

905
01:15:08.439 --> 01:15:16.199
get on, and I'll group tightly though, and I'll just

906
01:15:17.159 --> 01:15:20.800
swim across and I'll let you off the other side.

907
01:15:21.079 --> 01:15:26.039
He said, he's sure be your best friend forever and

908
01:15:26.079 --> 01:15:30.039
ever and ever and ever and ever. And he said, yeah,

909
01:15:30.159 --> 01:15:32.119
I'll do a payment plan. I'll pay you back all

910
01:15:32.159 --> 01:15:35.680
those thousands of pounds. I owe you one pound a month.

911
01:15:36.680 --> 01:15:38.600
What do you think? He said, Okay, we'll sort that

912
01:15:38.640 --> 01:15:42.319
out when we get the other side. And then halfway well,

913
01:15:42.359 --> 01:15:50.359
they're caught way through. Fine. Halfway through, the scorpion stings

914
01:15:53.279 --> 01:15:57.079
the frog, and the frog looks up and said, what

915
01:15:57.079 --> 01:16:02.560
you've done that for? We're both going to peril now.

916
01:16:05.960 --> 01:16:09.439
And a scorpion said, uh huh. He said why why

917
01:16:09.439 --> 01:16:15.359
would you do that? And he said it's a scorpion,

918
01:16:17.319 --> 01:16:23.000
That's what scorpions do. And you hear a bit of garglingla,

919
01:16:23.479 --> 01:16:28.359
and then the last thing you hear is the scorpions

920
01:16:28.399 --> 01:16:35.039
saying you've got any money? And that was it. That

921
01:16:35.119 --> 01:16:42.000
was the end of that story. So I think, see,

922
01:16:42.039 --> 01:16:48.600
I am, how did I get onto this subject? This

923
01:16:48.680 --> 01:16:54.079
is supposed to be about the newspapers. Man. I can

924
01:16:54.199 --> 01:17:00.399
be friends or friendly with people that are can completely

925
01:17:00.399 --> 01:17:05.640
different belief systems, different opinions. I don't care about opinions

926
01:17:05.680 --> 01:17:09.520
and beliefs and stuff. I'm just me and I get

927
01:17:09.520 --> 01:17:14.640
on with anyone pretty much. I'm not a big fan

928
01:17:14.720 --> 01:17:24.199
of phonetics generally, especially fitness phonetics. They're the worst healthy people.

929
01:17:24.479 --> 01:17:33.920
Oh I what else have I got? Even wrongs, even

930
01:17:34.000 --> 01:17:38.680
people that are thieves and liars and stuff. I'm okay

931
01:17:38.720 --> 01:17:41.920
with people like that. I get on with people. You

932
01:17:42.000 --> 01:17:44.319
just have to remember where you stand. You have to

933
01:17:44.319 --> 01:17:47.560
remember kind of where you are with them. I think

934
01:17:47.600 --> 01:17:56.880
that's all it is. You know, you don't You don't

935
01:17:56.960 --> 01:18:02.079
give your bank card to a thief, you know. I

936
01:18:02.159 --> 01:18:05.319
got a neighbor that actually she did this like three

937
01:18:05.479 --> 01:18:11.000
different times, so she didn't really learn. She gave and

938
01:18:11.039 --> 01:18:13.880
I think it was three different people, maybe four different

939
01:18:13.920 --> 01:18:19.000
people or one person twice the same person. And each

940
01:18:19.119 --> 01:18:22.920
time she was at home, she said, oh, can you

941
01:18:23.000 --> 01:18:26.760
go to the petro station or to the whatever, draw

942
01:18:26.840 --> 01:18:30.039
some money out and get some drinks and get some

943
01:18:30.079 --> 01:18:32.039
stuff in the petro stations. I don't want to go out.

944
01:18:34.199 --> 01:18:38.479
So this person would go out, it take her car,

945
01:18:41.279 --> 01:18:43.960
and then he would draw money out. He draw he

946
01:18:44.079 --> 01:18:49.800
drew out way more than she asked him to. He

947
01:18:52.039 --> 01:18:53.880
didn't fill out the car, which was supposed to fill

948
01:18:53.880 --> 01:18:56.800
out the car with petrol, but he didn't do that,

949
01:18:57.279 --> 01:18:59.640
but he used all the petrol by driving around doing

950
01:18:59.680 --> 01:19:04.279
other thing and spent the card in think three or

951
01:19:04.279 --> 01:19:10.279
four different places and was gone, didn't come back. He

952
01:19:10.319 --> 01:19:19.319
didn't come back, and he did eventually, and I think

953
01:19:19.479 --> 01:19:24.000
she's still lent in the card again, but not lent

954
01:19:24.119 --> 01:19:25.560
it like can you go to the can you go

955
01:19:25.640 --> 01:19:29.479
to the petro station and get me and a different

956
01:19:29.520 --> 01:19:35.560
person it didn't have they didn't have a car, but

957
01:19:35.600 --> 01:19:37.920
they went off in their at their own car. She

958
01:19:38.039 --> 01:19:41.960
got the card back I think four days later, and

959
01:19:42.000 --> 01:19:47.840
they'd rinsed the card and it happened. I think about

960
01:19:47.880 --> 01:19:51.560
four times, different people. I think the same person a

961
01:19:51.600 --> 01:20:01.840
couple of times at least. It's just I just got

962
01:20:01.840 --> 01:20:04.560
to learn, you know, that's that's that's a scorpion. They sting.

963
01:20:04.760 --> 01:20:09.279
Don't don't give anyone. You don't give everyone your your

964
01:20:09.560 --> 01:20:14.359
bank card if you if they're that way inclined, I mean,

965
01:20:14.399 --> 01:20:23.359
BlimE me. There's only one person I've ever In fact,

966
01:20:23.680 --> 01:20:25.399
I think I might give my bank card to my

967
01:20:25.399 --> 01:20:30.279
friend downstairs once because I couldn't leave the flat, because

968
01:20:30.279 --> 01:20:32.560
I think the guests strowing to write so ligally couldn't

969
01:20:32.600 --> 01:20:35.359
go outside. So I think I might have given him

970
01:20:35.399 --> 01:20:42.039
my card to draw some money out. Yeah, I think so,

971
01:20:45.199 --> 01:20:46.800
but I always know what was in there anyway, It's

972
01:20:46.880 --> 01:20:49.399
never been It's never a lot in there. So and

973
01:20:49.439 --> 01:20:51.520
I trusted him, and he used to trust me with

974
01:20:51.600 --> 01:20:56.199
his card, but but he trust his card like it

975
01:20:56.319 --> 01:20:59.399
with so many people. I said, don't don't keep giving

976
01:20:59.439 --> 01:21:04.399
people your pin number, because, unlike me, other people remember

977
01:21:04.399 --> 01:21:10.279
pin numbers. I couldn't tell you what his pin numbers. Literally,

978
01:21:10.439 --> 01:21:13.039
five minutes after I've typed it in, I'd forgotten it.

979
01:21:13.319 --> 01:21:14.880
I had to write it on a piece of paper,

980
01:21:16.039 --> 01:21:19.800
and then I chucked that piece of paper away. Anyway,

981
01:21:20.640 --> 01:21:22.800
I didn't know what but I know some people can

982
01:21:22.880 --> 01:21:31.079
remember stuff like that, especially if it's free money. Yeah, okay,

983
01:21:31.119 --> 01:21:36.119
what other stuff is in it? Lower emissions? Swift blasts

984
01:21:36.239 --> 01:21:42.800
kick blape Swift, this is Taylor Swift blasts clickbait trial

985
01:21:42.920 --> 01:21:47.039
move Salli Swift has issued a scathing response after she

986
01:21:47.199 --> 01:21:55.960
was sub pooned subpooned as a witness in Blake Lively

987
01:21:56.119 --> 01:22:03.399
and justin Bold Degos or whatever. Do you know what

988
01:22:04.720 --> 01:22:10.560
I'm thinking, If you've got a little bit of money

989
01:22:10.640 --> 01:22:14.640
and you're going to court, you could I wander if

990
01:22:14.640 --> 01:22:19.479
you could do that and just subpoena people, you know,

991
01:22:19.720 --> 01:22:23.600
just like saying, well, I want Robbie Williams. I want

992
01:22:23.720 --> 01:22:27.359
Robbie Williams. I want just name all the famous people

993
01:22:27.479 --> 01:22:33.439
that I want to be at my trial, just so

994
01:22:33.520 --> 01:22:37.119
I get to meet some famous people. So I'd like

995
01:22:37.239 --> 01:22:42.199
to call I'm trying to think is so famous. I'm

996
01:22:42.239 --> 01:22:46.439
so out of touch with showbies these days, since I

997
01:22:46.600 --> 01:22:52.479
kind of I left showbies a while ago. You see,

998
01:22:52.840 --> 01:23:01.560
Oh this is funny. Okay, So, after years of touch

999
01:23:01.600 --> 01:23:06.560
in Dublin's famous Molly Malone statue, tourists have been ordered

1000
01:23:06.600 --> 01:23:12.199
to stop. The bronze landmark has been an attraction for

1001
01:23:12.319 --> 01:23:18.640
visitors who rub her cleavage for good luck. Her is

1002
01:23:18.680 --> 01:23:22.119
a picture is funny. The tradition, the tradition with the

1003
01:23:22.159 --> 01:23:25.840
statue being rubbed up up to sixty times an hour,

1004
01:23:26.600 --> 01:23:31.359
has left Molly tarnished. The whole booby area is kind

1005
01:23:31.359 --> 01:23:34.520
of it's a different color to the rest of her.

1006
01:23:35.399 --> 01:23:38.079
But there's something about statues that make people just want

1007
01:23:38.119 --> 01:23:42.000
to get up close and personal. I don't think it's

1008
01:23:42.000 --> 01:23:47.359
just a statue thing. And they did that with Buddhism,

1009
01:23:47.399 --> 01:23:52.920
that whole big belly Buddhist rub the belly for luck.

1010
01:23:57.319 --> 01:24:02.319
The Buddha was not the book the Buddha like you

1011
01:24:02.359 --> 01:24:08.039
know the Buddha. Buddha would I'm pretty sure of being

1012
01:24:08.119 --> 01:24:12.479
quite slim, just bearing in mind where he was living

1013
01:24:12.840 --> 01:24:17.199
and how he lived the fact that he's and also

1014
01:24:17.520 --> 01:24:21.920
it's usually Oriental as well as the Buddha, and the

1015
01:24:21.960 --> 01:24:27.159
Buddha wasn't Oriental. The Buddha was Indian. But it's very weird,

1016
01:24:27.840 --> 01:24:31.560
not that that makes any difference. Look Team belly fat

1017
01:24:31.600 --> 01:24:35.199
links to brain development. Teenagers have excessed belly fat could

1018
01:24:35.199 --> 01:24:39.319
face problems with learning, memory, and emotion. I was skinny

1019
01:24:39.359 --> 01:24:43.600
as anything, and I and my brain development was ridiculous.

1020
01:24:44.319 --> 01:24:49.079
So I don't think and look at me now, probably well,

1021
01:24:49.319 --> 01:24:55.640
I am overweight and I'm super super intelligent. Ah, dear,

1022
01:24:56.520 --> 01:25:00.000
stop having a guy. Young people. It seems the newspaper

1023
01:25:00.399 --> 01:25:02.119
we have old people, they are gonna have to go

1024
01:25:02.159 --> 01:25:05.560
at young people. Old young people. They don't know what

1025
01:25:05.600 --> 01:25:12.600
it's like all the generation today. You realize if you

1026
01:25:12.680 --> 01:25:16.800
go back twenty years, every single time you go in

1027
01:25:16.800 --> 01:25:19.520
the papers, there's people going on about the generation today.

1028
01:25:19.840 --> 01:25:23.439
They did it during the Beatles, during Elvis, during Buddy Holly.

1029
01:25:23.920 --> 01:25:27.359
They did it during the Rolling Stones, the sex Pistols.

1030
01:25:27.760 --> 01:25:35.760
They did it during every single kind of period of

1031
01:25:36.000 --> 01:25:42.399
young people. The young people today. I mean Elvis Presley

1032
01:25:43.079 --> 01:25:50.119
got like got arrested for wiggling his hips on stage.

1033
01:25:50.439 --> 01:25:59.439
I mean, so yeah, it's kind of weird. I find

1034
01:25:59.439 --> 01:26:07.079
it all this. I think it's jealousy. I think people

1035
01:26:07.119 --> 01:26:09.039
as they get older, they just get jealous of young

1036
01:26:09.079 --> 01:26:14.039
people because they're young, young and healthy and could pretty

1037
01:26:14.079 --> 01:26:16.560
much do what they want. They see a little wall,

1038
01:26:16.600 --> 01:26:19.119
they can run, climb over the wall, jump over the

1039
01:26:19.119 --> 01:26:22.239
wall without having to spend three or four days planning

1040
01:26:22.359 --> 01:26:26.960
it like I do. If I can't remember the last

1041
01:26:26.960 --> 01:26:30.159
time I jumped over a railing, you should do it

1042
01:26:30.159 --> 01:26:34.039
all the time when I was in my twenties. Now

1043
01:26:34.479 --> 01:26:38.680
I mean, nah, I will walk a mile if it

1044
01:26:38.720 --> 01:26:41.960
takes it to go all the way around rather than

1045
01:26:42.000 --> 01:26:44.319
trying to get over a railing. I can't do it,

1046
01:26:44.439 --> 01:26:49.920
won't do it, shan't do it. But I don't dislike

1047
01:26:49.920 --> 01:26:54.960
people that can't do it. Good for them, I mean,

1048
01:26:55.039 --> 01:26:56.960
just because it's not like young people have got all

1049
01:26:57.000 --> 01:26:59.520
the benefits. There's a lot of a lot of benefits

1050
01:26:59.520 --> 01:27:00.199
for being older.

1051
01:27:01.680 --> 01:27:23.720
There's h kah there'sh there.

1052
01:27:32.479 --> 01:27:45.159
M hm h yes, I'm sure there's lots of things,

1053
01:27:45.319 --> 01:27:48.520
lots of benefits of being you know, being older gives

1054
01:27:48.560 --> 01:27:57.399
you than you're compared to being young. And oh yeah,

1055
01:27:57.439 --> 01:28:12.039
there's no I can't think of anything of any off

1056
01:28:12.079 --> 01:28:13.479
the top of my head. I can't think of anything.

1057
01:28:13.680 --> 01:28:16.720
But I'm sure there's loads of things. If you're watching

1058
01:28:16.760 --> 01:28:18.359
this on YouTube, give me a list of things that

1059
01:28:18.439 --> 01:28:29.600
you think that you benefit from being old. My home

1060
01:28:29.680 --> 01:28:34.960
will survive. Oh, I certain thing? What's this? Weight loss

1061
01:28:35.079 --> 01:28:43.479
jabs can boost mental health? Okay, I'm not going to

1062
01:28:43.560 --> 01:28:46.159
be I wouldn't take the weight loss jab because I

1063
01:28:46.239 --> 01:28:52.039
don't need to necessarily. I mean, I'm not quite as

1064
01:28:52.600 --> 01:28:58.560
in that category. But it sounds like an amazing thing

1065
01:28:58.680 --> 01:29:01.560
for people that really need to lose weight really quickly,

1066
01:29:02.359 --> 01:29:08.479
you know, for because serious health conditions. But I was

1067
01:29:08.640 --> 01:29:10.600
told I was listening to someone who was interviewed and

1068
01:29:10.640 --> 01:29:13.199
they said about it, and they said, basically, just takes

1069
01:29:13.239 --> 01:29:18.399
your appetite away. Anyway, vinnagers started barking, so I had

1070
01:29:18.479 --> 01:29:23.560
to take a little break. Nabors dug me in the garden,

1071
01:29:28.680 --> 01:29:34.159
what is the time anyone? And you got time? No way,

1072
01:29:35.520 --> 01:29:41.399
It's two o'clock. Well, well one fifty nine Sunday, the

1073
01:29:41.439 --> 01:29:50.039
eleventh of me. Wow, how strange? How long have I

1074
01:29:50.119 --> 01:30:01.640
been talking for? Then? See this notice had there's two

1075
01:30:01.800 --> 01:30:06.279
stories that are very similar. They kind of go together

1076
01:30:07.039 --> 01:30:11.199
team belly fat links to brain development, So basically saying

1077
01:30:11.560 --> 01:30:18.600
being overweight affects your intelligence, okay, or affect your brain.

1078
01:30:20.560 --> 01:30:25.600
And now this next article, a jab that loses weight

1079
01:30:26.800 --> 01:30:31.920
boosts mental health. So again, being slimmer is better for

1080
01:30:32.039 --> 01:30:35.760
your brain. I don't know. It seems a little bit

1081
01:30:38.439 --> 01:30:41.199
very kind of a bit indirected, a bit, a bit

1082
01:30:42.079 --> 01:30:50.079
subtle they wanted to be. I'm not going to read it.

1083
01:30:55.039 --> 01:30:58.279
They were designed to help combat diabetes, but now also

1084
01:30:58.600 --> 01:31:02.880
prescribed to help op these people lose weight. They slow

1085
01:31:03.039 --> 01:31:07.479
digestion and reduce appetite by mimicking the hormones that regulate

1086
01:31:07.600 --> 01:31:14.439
hunger and feelings of fullness. Cool Elton and Paul joined fate.

1087
01:31:16.159 --> 01:31:19.840
Sir Elton John and Elton John. What's this all? Sir

1088
01:31:20.560 --> 01:31:25.079
Elton John and Paul McCartney are urging the Prime Minister

1089
01:31:25.239 --> 01:31:30.560
to protect music copyright from artificial intelligence rip off. The

1090
01:31:30.680 --> 01:31:34.760
thing is right, it's kind of like, why do they

1091
01:31:34.880 --> 01:31:38.640
care at this point in their life, and maybe it's

1092
01:31:38.680 --> 01:31:44.880
the thinking about future future music producers and artists, So

1093
01:31:45.039 --> 01:31:49.159
perhaps that's the reason. But at this point, Paul McCartney's

1094
01:31:49.199 --> 01:32:02.520
what nearly ninety, so he's anything that comes out from

1095
01:32:02.560 --> 01:32:08.960
AI is very likely to have been influenced by the Beatles,

1096
01:32:10.239 --> 01:32:15.439
being the most successful band in the world in the

1097
01:32:15.600 --> 01:32:22.279
history of music. So Paul McCartney has had a massive

1098
01:32:22.359 --> 01:32:28.039
influence already on music anyway over still still does. But

1099
01:32:28.159 --> 01:32:32.680
over the last fifty years, sixty years, he's been influential.

1100
01:32:34.680 --> 01:32:40.680
Elton John It's been around for a long time, hasn't he,

1101
01:32:41.159 --> 01:32:46.840
So his music is going to be huge influence. I

1102
01:32:47.000 --> 01:32:54.359
just don't know why. It's a weird one. It's weird.

1103
01:32:54.920 --> 01:33:00.880
I suppose if if someone came and just did what

1104
01:33:01.000 --> 01:33:03.359
I do and it was AI and it wasn't me,

1105
01:33:05.079 --> 01:33:10.960
and it was like almost the same, then that probably

1106
01:33:11.000 --> 01:33:13.479
annoyed me. I'd still continue doing what I do because

1107
01:33:13.560 --> 01:33:16.880
I don't think I can be mimicked or replicated. But

1108
01:33:17.439 --> 01:33:21.319
I might be wrong, And it's not really a case

1109
01:33:21.319 --> 01:33:24.359
of whether I can or can't. It's why would anyone

1110
01:33:24.439 --> 01:33:30.439
want to? Really, and anyone that listens to me would

1111
01:33:30.600 --> 01:33:32.560
I'm pretty sure, I watched me, would want to see

1112
01:33:32.600 --> 01:33:34.399
the real me because you want to see me get

1113
01:33:34.399 --> 01:33:39.000
even older. That's the point, isn't it. I think it's

1114
01:33:39.520 --> 01:33:43.439
become a well, look the food bank chief who fears

1115
01:33:43.520 --> 01:33:46.880
running out of funding believes the labor government. Okay, that's

1116
01:33:46.920 --> 01:33:49.720
not a nice story. I suppose the fact that it's

1117
01:33:49.800 --> 01:33:54.159
got the word food bank probably not usually positive stories

1118
01:33:54.199 --> 01:34:02.479
of there. Fraser star kelt C. Graham claimed he has

1119
01:34:02.600 --> 01:34:05.560
to knock down one hundred and eighty five year old

1120
01:34:05.800 --> 01:34:17.000
English cottage because he's too tall for it. Really, that

1121
01:34:17.279 --> 01:34:19.720
is I'm sorry, this has got to be a really

1122
01:34:19.840 --> 01:34:24.279
ridiculous story. The actor seventy and his wife forty six

1123
01:34:25.800 --> 01:34:29.520
fifty six, sixty six, twenty four years. That's not bad,

1124
01:34:29.640 --> 01:34:35.199
is it. It's pretty good? And brought the Graystone property

1125
01:34:35.439 --> 01:34:40.399
in Portishead, Somerset. He plans to extend it. His plans

1126
01:34:40.439 --> 01:34:43.279
to extend it were rejected, but he has now been

1127
01:34:43.319 --> 01:34:48.520
given permission to replace it. He was accused of being

1128
01:34:48.600 --> 01:34:52.119
a wealthy American destroying a treasured piece of heritage and

1129
01:34:52.279 --> 01:34:56.680
the raw nature of the area. But Kelsey, who is

1130
01:34:56.840 --> 01:35:03.000
now is more than six foot tall, said about us

1131
01:35:03.079 --> 01:35:08.000
destroying people's lives. It is not a listed building. He added,

1132
01:35:08.279 --> 01:35:11.359
it's had three or four different additions put on. I

1133
01:35:11.479 --> 01:35:14.560
think the ceiling height is about five foot ten inches.

1134
01:35:15.000 --> 01:35:26.319
I can't I can't stand up. Hmm. I know it's hindsight,

1135
01:35:26.479 --> 01:35:31.159
but maybe look at the building. If you're going to

1136
01:35:31.199 --> 01:35:33.600
buy somewhere to live, maybe look at it first, visit

1137
01:35:33.680 --> 01:35:37.239
it and then you'd know that you can't fit inside.

1138
01:35:39.399 --> 01:35:41.560
Why would you buy somewhere that you can't fit inside?

1139
01:35:44.000 --> 01:35:50.000
What would be the point because basically, I understand if

1140
01:35:50.039 --> 01:35:56.960
it's six foot seven right, seven foot tall and anywhere

1141
01:35:57.039 --> 01:35:59.239
pretty much you move to, you're going to have to

1142
01:35:59.279 --> 01:36:01.560
crouch to get through the doors, and you're going to

1143
01:36:01.600 --> 01:36:04.159
be backed. You might not be touching the ceiling, but

1144
01:36:04.560 --> 01:36:06.960
you're going to you know, in the UK, you're going

1145
01:36:07.000 --> 01:36:10.960
to struggle to get through the doors. So you might

1146
01:36:11.039 --> 01:36:12.960
not be able to find somewhere that already has a

1147
01:36:13.000 --> 01:36:15.800
big door, but you're going to want to once you

1148
01:36:15.880 --> 01:36:17.560
get in, you're going to want to convert that door

1149
01:36:17.680 --> 01:36:19.239
so that you can just walk through with that bang

1150
01:36:19.319 --> 01:36:24.760
in your head and you I would I mean these

1151
01:36:24.880 --> 01:36:30.880
doors they could be completely taken out, the frame taken

1152
01:36:30.960 --> 01:36:33.479
out and made so it goes all the way up

1153
01:36:33.520 --> 01:36:36.640
to the ceiling. It'd be easy, I say easy. I

1154
01:36:36.680 --> 01:36:39.039
wouldn't be able to do it. But there's a lot

1155
01:36:39.079 --> 01:36:46.359
of easy things I can't do. Finding benefits of being old,

1156
01:36:46.880 --> 01:37:04.439
loads of benefits. I mean, it's one obvious one. I'd

1157
01:37:04.439 --> 01:37:07.159
say bingo, but I don't know. That's probably not necessarily

1158
01:37:07.319 --> 01:37:24.520
just for older people. Okay, I'm just having to look

1159
01:37:24.520 --> 01:37:28.800
anything else in the Here Corey's Alan shows off his

1160
01:37:28.960 --> 01:37:36.520
two leading ladies. So Coronation Street star so it's his

1161
01:37:36.680 --> 01:37:42.279
daughter and his wife. And here is Coronation Street favorite

1162
01:37:42.960 --> 01:37:47.880
Alan Hallstel with his two favorite ladies, his daughter Sienna

1163
01:37:48.000 --> 01:37:51.479
and his new girlfriend Ellie. The star forty two who

1164
01:37:51.560 --> 01:37:58.079
plays Corey mechanic Tyrone Dobbs is dating Ellie Dolan, a

1165
01:37:58.239 --> 01:38:03.039
human resources coordinator at the Murriott Watley Park Golf Club

1166
01:38:03.920 --> 01:38:13.239
Manches Style, where Alan is a member. Proud Alan, Why

1167
01:38:13.319 --> 01:38:14.880
is he proud? What's he proud of?

1168
01:38:21.039 --> 01:38:21.199
Is he?

1169
01:38:21.439 --> 01:38:25.560
I don't know what's he he's saying? Proud. Alan posted

1170
01:38:25.600 --> 01:38:28.479
a picture of Ellie and Sienna on Friday night and

1171
01:38:28.560 --> 01:38:32.479
included a heart in his caption. Alan is really happy.

1172
01:38:32.800 --> 01:38:34.920
Eddie is a great girl and they have lots in

1173
01:38:35.000 --> 01:38:40.800
common and she gets on so well Sienna. So I

1174
01:38:40.960 --> 01:38:42.840
was concerned about that for a second. To be fun,

1175
01:38:42.920 --> 01:38:45.840
you know, I was a little bit distracted, like, but

1176
01:38:46.000 --> 01:38:49.760
does she get on with his daughter? But apparently she does.

1177
01:38:55.680 --> 01:38:59.039
For those listening, that was a sigh of relief. Ah,

1178
01:38:59.239 --> 01:39:03.199
I'm so pleas that was Honestly, that was really going

1179
01:39:03.279 --> 01:39:06.720
to just keep me worrying for days. But I'm just

1180
01:39:06.960 --> 01:39:16.800
glad now it's got in there. Why why, I don't know.

1181
01:39:18.800 --> 01:39:22.439
How is that? How is that a newspaper article? I

1182
01:39:22.520 --> 01:39:26.520
don't know, Maybe I'm wrong. Lineka, I'd like to see

1183
01:39:26.680 --> 01:39:32.960
prem star who comes out as Look at this linka.

1184
01:39:33.039 --> 01:39:35.880
I'd like to see prem star who comes out as gay.

1185
01:39:36.760 --> 01:39:40.960
Gary Linker said he hopes a gay male footballer comes

1186
01:39:41.039 --> 01:39:45.680
out at the top level and is applauded for the bravery. Okay,

1187
01:39:47.439 --> 01:39:59.680
so it has happened. Apparently England's only openly gay male

1188
01:39:59.760 --> 01:40:09.840
pro footballer is Blackpool FC striker Jake Daniels. Now we

1189
01:40:10.119 --> 01:40:19.199
had a famous footballer. I think he was ousted out

1190
01:40:19.279 --> 01:40:25.039
to be fair just in fashion me in was it

1191
01:40:25.159 --> 01:40:27.520
the nineties or was it the two thousands. It's a

1192
01:40:27.600 --> 01:40:33.720
long time ago, long, long time ago and it did

1193
01:40:33.800 --> 01:40:39.279
not end well. They were not ready. They were not

1194
01:40:39.439 --> 01:40:47.680
ready for that. And this seems weird considering how much

1195
01:40:48.279 --> 01:40:53.840
just just maybe I don't know, it's just I don't

1196
01:40:53.880 --> 01:40:58.560
really get it. I don't understand. I don't really understand

1197
01:40:58.720 --> 01:41:04.159
where people were. I love problems with other people's identities. Really,

1198
01:41:08.399 --> 01:41:11.319
you know, it's like someone's just living their life. Let

1199
01:41:11.359 --> 01:41:15.000
them live their life. Is it affecting you or not?

1200
01:41:15.199 --> 01:41:17.960
If it's not, then by the way I was looking,

1201
01:41:19.039 --> 01:41:22.640
there's a reflection in the TV of the tree and

1202
01:41:22.680 --> 01:41:24.399
the thing I'm looking over there because I would see

1203
01:41:24.520 --> 01:41:26.319
some birds. In case you wonder why stare in it

1204
01:41:27.600 --> 01:41:31.279
all over this reader offer in partnership with yimbly dot

1205
01:41:31.359 --> 01:41:36.760
Com Sit, Relax and Rise with Ease now four hundred

1206
01:41:36.920 --> 01:41:43.880
and fifty nine pounds ninety nine. Really, Oh no, it's

1207
01:41:43.960 --> 01:41:48.199
a good one. It's not. There's a reason why it's expensive.

1208
01:41:48.520 --> 01:41:51.039
My nanny used to have. My nanny Newland used to

1209
01:41:51.039 --> 01:41:56.000
have one of these, and it basically it helps you

1210
01:41:56.079 --> 01:42:03.079
stand up. So because my name was, that's really weird

1211
01:42:03.199 --> 01:42:06.159
seeing that is I think it might actually be the

1212
01:42:06.239 --> 01:42:14.560
same the same chair that monmod. Yeah, that's weird, but yeah,

1213
01:42:14.560 --> 01:42:18.399
I used to help her stand up. That's very really good,

1214
01:42:18.560 --> 01:42:22.000
really good. It was six six hundred and twenty nine

1215
01:42:22.039 --> 01:42:25.600
pounds ninety nine. I reckon when she bought hers. It's

1216
01:42:25.600 --> 01:42:27.600
probably a lot more than that, because I think they

1217
01:42:27.640 --> 01:42:34.520
were quite new And McFarland's ex wife has splashed out

1218
01:42:34.560 --> 01:42:38.359
on another house as she builds her property portfolio in

1219
01:42:38.479 --> 01:42:41.479
the wake of her divorce from the TV star. That's

1220
01:42:41.560 --> 01:42:44.760
good Lisa Armstrong, who is said to have received a

1221
01:42:44.880 --> 01:42:51.199
thirty one million settlement. Thirty one million Okay, so what

1222
01:42:51.279 --> 01:42:55.800
did she do to earn that? Well? Why did she

1223
01:42:55.960 --> 01:43:01.479
deserve thirty one million pounds? The forty eight year old

1224
01:43:01.600 --> 01:43:07.359
makeup artist has just becoming a savvy property developer. In

1225
01:43:07.439 --> 01:43:11.479
twenty twenty, two years after her split from Ant following

1226
01:43:11.520 --> 01:43:15.479
eleven years of marriage and twenty years together, Lisa bought

1227
01:43:15.680 --> 01:43:20.119
a three point eight million house in West London. However,

1228
01:43:20.319 --> 01:43:23.159
Lisa had less luck with the former marital home, a

1229
01:43:23.279 --> 01:43:32.079
five bedroom West London mentioned de kay thirty one million?

1230
01:43:34.560 --> 01:43:40.800
He desired that? Okay, thirty one million. I mean that's

1231
01:43:40.880 --> 01:43:43.960
pretty good going for a TV presenter to have sixty

1232
01:43:44.000 --> 01:43:48.960
two million pound because I'm guessing she got half. Wow.

1233
01:43:51.199 --> 01:43:57.199
Thirty one million. With thirty one million pounds, you don't

1234
01:43:57.479 --> 01:44:03.760
really need to do anything. You technically could probably live

1235
01:44:03.800 --> 01:44:08.800
off the interest of that. I mean at five percent interest,

1236
01:44:10.760 --> 01:44:16.079
So one million to thirty one million would be at

1237
01:44:16.399 --> 01:44:30.359
five percent interest one point thirty one Yeah, one point

1238
01:44:30.439 --> 01:44:36.359
five million a year. It's probably enough to get by

1239
01:44:36.439 --> 01:44:40.680
in it. I mean, this thing is she's quite young,

1240
01:44:40.800 --> 01:44:42.800
isn't she forty eight? As we all know, forty eight

1241
01:44:42.920 --> 01:44:51.359
is very young. And do a portfolio. I mean, that's

1242
01:44:51.439 --> 01:44:53.720
going to be she can turn that thay one million

1243
01:44:53.800 --> 01:45:03.199
into one hundred million or two hundred million, good honor

1244
01:45:09.039 --> 01:45:12.600
thirty one. I need to marry a celebrity, That's what

1245
01:45:12.680 --> 01:45:14.880
I need to do. Need to marry a celebrity and

1246
01:45:15.000 --> 01:45:23.760
then then take their money. Wow, thirty one million. How

1247
01:45:23.840 --> 01:45:30.079
did he not do a free up? He's been famous

1248
01:45:30.880 --> 01:45:34.439
since he was a teenager, since he was in Biker

1249
01:45:34.520 --> 01:45:44.920
Grove in the nineties Biker Grove, and then he was

1250
01:45:45.119 --> 01:45:51.119
a TV show host on Children's TV on Saturday Morning

1251
01:45:52.840 --> 01:45:57.399
in the nineties as well. I do believe bicker was

1252
01:45:57.479 --> 01:46:01.079
bicker Grove in my early nineties maybe, so he's been

1253
01:46:01.199 --> 01:46:04.600
famous for a long long time. Why would do you.

1254
01:46:07.439 --> 01:46:10.520
A prenup seems like a good thing to do, doesn't it.

1255
01:46:14.920 --> 01:46:19.439
I could just see the conversation though, prene up. Well

1256
01:46:19.479 --> 01:46:21.760
you don't trust me, you obviously don't love me. Then

1257
01:46:21.760 --> 01:46:27.479
if you're going to have a prenup, okay, so you

1258
01:46:27.600 --> 01:46:30.199
just you just don't think that we're You don't believe

1259
01:46:30.239 --> 01:46:37.199
in marriage, do you? If you believe in prenups, I'd

1260
01:46:37.239 --> 01:46:39.920
have a prenup. If I got married, I'd get a prenup.

1261
01:46:40.159 --> 01:46:49.119
I would. She'd have to have all my debts to

1262
01:46:49.239 --> 01:46:51.640
take all my debt, that's it. When I'm gone, when

1263
01:46:51.720 --> 01:46:57.319
we leave, a prenup should have half my television. And

1264
01:47:03.960 --> 01:47:10.039
wonder if I give it access to Vinny Virgo my

1265
01:47:10.199 --> 01:47:12.920
star sign? Should I read all the star signs?

1266
01:47:13.000 --> 01:47:13.039
This?

1267
01:47:13.159 --> 01:47:18.279
We all know, it's all sure, it's all true. Aries

1268
01:47:19.000 --> 01:47:22.720
there's a full moon with a complex aspect on financial matters,

1269
01:47:23.239 --> 01:47:25.880
So something involved in a changeover may be up for

1270
01:47:26.079 --> 01:47:30.920
discussion for you or yours with paperwork or results around

1271
01:47:31.079 --> 01:47:37.159
June twenty seven, you or yours? And since when do

1272
01:47:37.239 --> 01:47:42.359
we say? June twenty seven, June twenty seventh with thh

1273
01:47:42.520 --> 01:47:50.079
on Stranger they would talk like that. June twenty seven, no,

1274
01:47:50.640 --> 01:47:57.239
it's not how we talk. Taurus. Relationships are in the

1275
01:47:57.359 --> 01:48:03.399
headlights of Monday's full moon as maybe something career or

1276
01:48:03.640 --> 01:48:08.439
family linked that's been on your mind. Try not to

1277
01:48:08.600 --> 01:48:16.439
overthink changes as what alters may suit you better. Okay, Gemini.

1278
01:48:18.199 --> 01:48:20.720
There may be a situation where you have to be

1279
01:48:20.960 --> 01:48:24.640
firm but fair in order not to have to sacrifice

1280
01:48:24.760 --> 01:48:30.640
too much. Behind the theme, negotiations may be afoot. A

1281
01:48:30.840 --> 01:48:39.439
concern settles down in about ten days, right cancer, A

1282
01:48:39.640 --> 01:48:46.079
full scorpion mourn. Scorpion mourn highlights what's happening in your

1283
01:48:46.159 --> 01:48:51.520
closer emotional bonds, perhaps bringing food for thought around long

1284
01:48:51.680 --> 01:48:57.960
term commitments or of all sorts, all sorts. There could

1285
01:48:58.000 --> 01:49:02.560
be surprising announcements, so that's that, Leo.

1286
01:49:04.000 --> 01:49:08.880
There could be a signatures on key documentation linked to

1287
01:49:09.079 --> 01:49:14.920
family or property. As a time of restriction seems to

1288
01:49:15.039 --> 01:49:19.960
be concluding, there's a go ahead that could spell travel.

1289
01:49:19.640 --> 01:49:24.000
For you or someone close. I'll do this in my

1290
01:49:24.079 --> 01:49:29.880
normal voice, now, my non podcast voice. Some blundered, this

1291
01:49:30.039 --> 01:49:30.520
is Virgo.

1292
01:49:31.960 --> 01:49:37.479
Some deep thinking, maybe even some overthinking is a foot

1293
01:49:38.000 --> 01:49:39.680
as this week opens up.

1294
01:49:39.840 --> 01:49:42.520
Yet by the weekend, it.

1295
01:49:42.680 --> 01:49:46.399
Looks as though there's a liberating breakthrough.

1296
01:49:46.520 --> 01:49:52.000
A clearing of the way forward. I didn't understand that

1297
01:49:53.039 --> 01:49:57.720
some deep thinking, maybe even some overthinking is a foot

1298
01:49:58.399 --> 01:50:03.279
as this week opens, are right? There was no there

1299
01:50:03.359 --> 01:50:06.680
was the Dix's wrong, so it should be an apostrophe.

1300
01:50:07.439 --> 01:50:12.439
Yet say it's not just opens yet, it opens yet

1301
01:50:12.920 --> 01:50:18.880
a pause. That's why we have the Yet by the

1302
01:50:18.960 --> 01:50:25.560
weekend it looks as though there's a liberating breakthrough, clearing,

1303
01:50:26.479 --> 01:50:35.079
a clearing of the way forward. Okay, Libra. Financial financial

1304
01:50:35.119 --> 01:50:39.640
affairs could feature in Monday's full moon when competitions are

1305
01:50:40.199 --> 01:50:45.199
we all completion, Sorry are themes, although Mercury reminds us

1306
01:50:45.239 --> 01:50:49.680
of the importance of a fine toothcom as aspects the

1307
01:50:49.800 --> 01:50:52.760
plutole the planetary rulers of the moon.

1308
01:50:55.800 --> 01:51:04.119
Scorpio, Yre, Centrus, sturge of Monday's ful moon, marking a

1309
01:51:04.239 --> 01:51:09.479
completion point for something you began, or we're looking.

1310
01:51:09.319 --> 01:51:14.560
To get moving back at the start in November. Now

1311
01:51:14.680 --> 01:51:18.439
at last, wheels could start turning.

1312
01:51:19.439 --> 01:51:26.279
MM. Surgitarius. There could be a lot on your plate,

1313
01:51:26.680 --> 01:51:31.760
maybe things to fix or situations where much is changing

1314
01:51:32.560 --> 01:51:39.600
at work or with significant others. The next couple of

1315
01:51:39.760 --> 01:51:47.359
weeks should bring a settling phrase. Capricorn this could be

1316
01:51:47.479 --> 01:51:50.439
a turning point for you, maybe a moment of truth

1317
01:51:50.880 --> 01:51:54.880
that you're reaching about aims and goals, thoughts about options

1318
01:51:55.399 --> 01:51:59.399
for the future, maybe linked to family or possibly to

1319
01:51:59.479 --> 01:52:03.119
putting down routes. You've got, Aquarius.

1320
01:52:05.359 --> 01:52:13.720
If food moon suggests closure, thinking, speaking, then easy emotions

1321
01:52:14.000 --> 01:52:20.840
are often stronger with more intensity around forward planning. You

1322
01:52:21.079 --> 01:52:25.439
may in the next fortnight make a decision about the commitment.

1323
01:52:27.399 --> 01:52:34.159
And lastly, Pisces, there's a sense of release around this

1324
01:52:34.399 --> 01:52:41.479
full moon for you, possibly connected to matters linked to travel, legalities,

1325
01:52:41.720 --> 01:52:50.279
or maybe sort of world of information. Education and settlement

1326
01:52:50.680 --> 01:52:55.399
may be ahead. So that's another thing. Why put an settlement?

1327
01:52:55.640 --> 01:52:57.560
We don't say that when we talk. We say a

1328
01:52:57.720 --> 01:53:03.039
settlement that made a settlements with made an settlement. Even

1329
01:53:03.079 --> 01:53:07.199
if ann is the correct way to actually form it

1330
01:53:07.439 --> 01:53:11.119
in a sentence, it's not how we speak. So when

1331
01:53:11.159 --> 01:53:27.960
you speak out loud, it do not work. Yeah. So

1332
01:53:28.119 --> 01:53:32.560
there that's what I'm saying. Oh there's another one here.

1333
01:53:33.079 --> 01:53:38.600
Slimming clubs are not going anywhere. Oh yeah, because the

1334
01:53:38.760 --> 01:53:42.159
thing is if that that skinny drug thing that they

1335
01:53:42.279 --> 01:53:48.479
do imagine that ended all the millions and millions and

1336
01:53:48.600 --> 01:53:52.279
millions of pounds and dollars, billions of dollars in fact,

1337
01:53:52.640 --> 01:54:01.680
around the world that get made from half promises from

1338
01:54:01.800 --> 01:54:08.359
around you know, when it comes to losing weight, especially

1339
01:54:08.359 --> 01:54:12.920
at the end of the beginning of the year, people

1340
01:54:13.039 --> 01:54:26.640
joining gyms, buying books. Wow, right, just seeing there's anything

1341
01:54:26.800 --> 01:54:29.720
in the sports papers to do with boxing. That's the

1342
01:54:29.800 --> 01:54:33.199
only thing I'm interested in. But it's not about you,

1343
01:54:33.439 --> 01:54:40.279
is it. Everything's about me, BlimE me. Just like everything's

1344
01:54:40.279 --> 01:54:50.279
about you, everything is about us. It's just football, football, football,

1345
01:54:50.319 --> 01:55:03.399
football football. My friend across the road, across the landing,

1346
01:55:03.760 --> 01:55:10.640
he's a fanatic about football proper, and I've told him

1347
01:55:10.680 --> 01:55:13.000
I'm not interested in football, and I won't. I will

1348
01:55:13.079 --> 01:55:16.279
not have a conversation with him about it because he

1349
01:55:16.359 --> 01:55:20.560
will talk for hours. He tries to catch me out.

1350
01:55:22.479 --> 01:55:30.079
And the other day he was talking about what was

1351
01:55:30.159 --> 01:55:34.720
he talking about? Something to do with he was had

1352
01:55:34.760 --> 01:55:40.319
to do a boxing excuse me, it was to do

1353
01:55:40.359 --> 01:55:45.079
a boxing and he found a way from boxing to

1354
01:55:45.279 --> 01:55:49.359
link to football. It was just a tiny little link,

1355
01:55:50.479 --> 01:55:55.439
and then he just spread everything ahead with football from

1356
01:55:55.479 --> 01:56:00.960
now on in the conversation. Yet we started talking about

1357
01:56:01.880 --> 01:56:07.199
it's come like oh the fabea Wardley fight. Yeah, you

1358
01:56:07.359 --> 01:56:09.399
like Fabea Wardley. I said yeah, I do, Yeah, I do.

1359
01:56:09.880 --> 01:56:13.079
He said, so he's fighting an Ipswich. I said, yeah,

1360
01:56:13.119 --> 01:56:15.960
it's a living ip Switch. I'm big. I'm a big

1361
01:56:16.079 --> 01:56:19.279
Fabua Wardley fan, big, big, big fan of his. He's

1362
01:56:19.319 --> 01:56:26.239
my favorite heavyweight and above the world champions. Fabearwardley is

1363
01:56:26.319 --> 01:56:32.199
my favorite heavyweight, and that's unusual for me. But I

1364
01:56:32.359 --> 01:56:36.800
just think he's I think he's something else when it

1365
01:56:36.880 --> 01:56:41.319
comes to as a fighter, and I can see something

1366
01:56:41.439 --> 01:56:46.000
that I'm not sure that the boxing world is seen yet.

1367
01:56:48.079 --> 01:56:51.279
There's something different about him that I don't see in

1368
01:56:51.399 --> 01:57:09.119
any other heavyweight. Probably since trying to think Evander Holyfield.

1369
01:57:13.199 --> 01:57:16.039
If you look at someone that will just keep going

1370
01:57:17.600 --> 01:57:23.600
and he literally puts everything into the fight, everything. How

1371
01:57:23.640 --> 01:57:33.000
many I mean, uh, Chisaura is another one but puts

1372
01:57:33.119 --> 01:57:38.239
everything every time. Possibly Dillian White, possibly lots of heavyweights,

1373
01:57:38.520 --> 01:57:43.119
but I'm just trying to think probably including the heavyweight,

1374
01:57:43.560 --> 01:57:46.960
maybe every heavyweight, every heavyweight boxer, including all the world champions.

1375
01:57:49.560 --> 01:57:52.640
And he went from talking about Fabia Wardly, Oh he's

1376
01:57:52.720 --> 01:57:55.039
going to be They're going to have the fight at

1377
01:57:55.760 --> 01:58:00.159
the Ipswich Football Club. I said, yeah, there's an it's

1378
01:58:00.199 --> 01:58:03.439
for its football fan. That was it straight into football.

1379
01:58:03.640 --> 01:58:07.000
It's like you planned it anyway. I'm going to go,

1380
01:58:07.239 --> 01:58:09.920
thank you for listening. Remember to be kind to yourself

1381
01:58:10.000 --> 01:58:12.479
because you deserve to be happy, and be gentle of

1382
01:58:12.520 --> 01:58:17.880
yourself because you do deserve to feel safe. Lots of love. Bye,

1383
01:58:20.199 --> 01:58:26.560
I'm just Finny. Finny started barking there. I'm going to

1384
01:58:26.640 --> 01:58:43.000
have some breakfast. Yeah, boy, relax in a more deep

1385
01:58:43.520 --> 01:58:54.359
and meaningful way, maybe in a way that can not

1386
01:58:54.720 --> 01:59:04.720
just allow you to feel calmer now and throughout the

1387
01:59:04.880 --> 01:59:13.880
time we've spend together here, not just relaxed at the

1388
01:59:14.079 --> 01:59:18.199
end of the recording when it's finished and you can

1389
01:59:18.399 --> 01:59:36.000
enjoy that sense of comfort and peace, but also I

1390
01:59:36.079 --> 01:59:42.520
think it would be nice to have those feelings of

1391
01:59:46.640 --> 02:00:03.840
relaxation continue for longer after the recording has ended, so

1392
02:00:04.039 --> 02:00:13.279
that you can still benefit from listening to my voice

1393
02:00:16.359 --> 02:00:27.800
maybe in a few hours time, perhaps tomorrow, and then

1394
02:00:27.960 --> 02:00:35.880
by listening regularly, especially if you find, like some people

1395
02:00:36.000 --> 02:00:40.199
do and myself as well, sometimes I find one particular

1396
02:00:40.359 --> 02:00:50.359
recording that really resonates with me, and I just listen

1397
02:00:50.439 --> 02:00:55.720
to it over and over again every morning, every evening.

1398
02:01:03.359 --> 02:01:08.039
There was this recording from we're going back to about

1399
02:01:08.159 --> 02:01:13.399
nineteen ninety nine. It wasn't hypnosis, but it was a

1400
02:01:13.560 --> 02:01:20.800
guided visualization, so it kind of was hypnosis, really, and

1401
02:01:22.920 --> 02:01:26.199
I managed to find it again and it still has

1402
02:01:26.279 --> 02:01:31.840
the same effect on me. And part of it was

1403
02:01:35.560 --> 02:01:46.479
the person's voice relaxed me. She just felt so peaceful,

1404
02:01:48.640 --> 02:01:55.079
and I'd look forward to listening to her in the

1405
02:01:55.239 --> 02:02:05.880
morning and in the evening. And I knew before even

1406
02:02:06.680 --> 02:02:15.119
pressing the play button that since I've done that, pressed

1407
02:02:15.159 --> 02:02:23.680
the play button. This was in the days of CD

1408
02:02:23.920 --> 02:02:32.560
players press the play button. In fact, it might have

1409
02:02:32.640 --> 02:02:36.920
even been a tape tape recorder. I'd lie down on

1410
02:02:37.039 --> 02:02:49.840
the bed and then even without necessarily listening to her

1411
02:02:50.079 --> 02:03:03.000
words because I had them memorized. Really, it was as

1412
02:03:03.039 --> 02:03:13.720
if my body knew exactly what to do, and the

1413
02:03:13.880 --> 02:03:35.920
muscles just almost went into automatic relaxation, and I remember

1414
02:03:36.039 --> 02:03:49.239
my mind would slow down. Now now I was. I

1415
02:03:49.399 --> 02:03:55.560
was listening to this recording in the early days of

1416
02:03:55.720 --> 02:04:06.279
learning hypnosis, and long before I ever made any videos

1417
02:04:06.520 --> 02:04:11.199
or audio recordings myself, because I didn't start doing that

1418
02:04:11.399 --> 02:04:25.039
till two thousand and six, but I knew, I knew

1419
02:04:25.520 --> 02:04:38.199
how helpful I found being able to just let go

1420
02:04:41.319 --> 02:04:46.640
to have that trust in the person that I'm listening to,

1421
02:04:54.359 --> 02:05:02.560
knowing that it's going to be just relaxing, if not

1422
02:05:02.840 --> 02:05:12.119
more so. Each time you hear my voice, you may

1423
02:05:12.159 --> 02:05:23.720
feel the same. Some people have been listening to me

1424
02:05:24.000 --> 02:05:37.880
for over a decade, maybe not solidly, obviously not twenty

1425
02:05:37.920 --> 02:05:45.800
four hours a day, but maybe people come back. Some

1426
02:05:45.960 --> 02:05:59.560
people may be listen every day. That's something that I

1427
02:06:00.880 --> 02:06:16.880
do which you may not realize by listening, is when

1428
02:06:17.159 --> 02:06:32.600
I record these recordings. Now, for example, I also am

1429
02:06:32.920 --> 02:06:43.760
affected by the words that I say. So if I

1430
02:06:46.720 --> 02:06:54.079
set you focus on your feet, notice your feet relaxing,

1431
02:06:57.600 --> 02:07:05.279
I will be focusing on my feet. I will be

1432
02:07:05.600 --> 02:07:23.640
noticing my feet relaxing. If I said focus on your hands,

1433
02:07:26.479 --> 02:07:36.000
and maybe notice the difference between each hand, perhaps notice

1434
02:07:36.119 --> 02:07:42.159
the air in the room, the temperature of the room.

1435
02:07:44.079 --> 02:07:54.399
On the backs of your hands. You may start to

1436
02:07:55.039 --> 02:08:03.079
notice what almost feels like a very light breeze, even

1437
02:08:03.159 --> 02:08:07.319
though there may not be any type of breeze at

1438
02:08:07.399 --> 02:08:20.319
all where you are right now. And as you become

1439
02:08:21.039 --> 02:08:35.399
aware of your hands, I'm also aware of how relaxed

1440
02:08:35.720 --> 02:08:41.680
my hands are feeling.

1441
02:08:43.119 --> 02:08:43.319
Now.

1442
02:08:58.119 --> 02:09:03.920
And when it comes to potentially drifting off to sleep,

1443
02:09:05.039 --> 02:09:17.600
which may be the reason you're listening. I also feel

1444
02:09:17.760 --> 02:09:31.960
drowsy when I make these recordings. I also notice my

1445
02:09:32.319 --> 02:09:48.560
mind drifting. In fact, at times I've actually fallen asleep

1446
02:09:54.199 --> 02:10:08.359
without even noticing, and then I carry on talking. And

1447
02:10:08.479 --> 02:10:13.920
it's only when I listen back to do the editing

1448
02:10:17.680 --> 02:10:23.800
I hear snoring, and I think I don't remember snoring.

1449
02:10:27.079 --> 02:10:38.079
I remember talking. Snoring was a pick turned up. That's

1450
02:10:38.119 --> 02:10:45.880
why I sound like when I snore, I get really

1451
02:10:46.159 --> 02:10:50.039
into a whole experience.

1452
02:10:58.000 --> 02:11:07.439
I don't know how you feel, how relaxed you feel

1453
02:11:07.479 --> 02:11:13.079
in your feet, how relaxed.

1454
02:11:16.239 --> 02:11:37.279
You feel in your hands. I have noticed more and

1455
02:11:37.520 --> 02:11:56.359
more that the more relaxed, deeper level of comfort you feel,

1456
02:12:00.119 --> 02:12:16.199
the easier your breathing becomes. It's almost like that additional

1457
02:12:19.399 --> 02:12:40.319
muscle relaxation. So this allows you to breathe easier without

1458
02:12:41.840 --> 02:13:02.479
necessarily focusing on your breath. However, being able to notice

1459
02:13:13.199 --> 02:13:42.840
the ease in which you breathe so naturally, you breathe

1460
02:13:43.479 --> 02:14:27.119
so very easily and smoothly. Whenever I imagine my breathing improving,

1461
02:14:32.880 --> 02:14:46.159
when I've got my eyes closed, I tend to visualize

1462
02:14:48.319 --> 02:15:02.640
a beautiful field with trees and flowers producing all that

1463
02:15:04.760 --> 02:15:37.479
life giving oxygen. And it feels nice to, if nothing else,

1464
02:15:40.760 --> 02:16:14.840
just taking some time away from everything, enjoying that feeling

1465
02:16:15.239 --> 02:17:05.719
of peace serenity with a joyful heart. Time seems to

1466
02:17:06.040 --> 02:17:41.120
just drip by, so very slowly, relaxed, so deeply, peaceful,

1467
02:17:51.040 --> 02:18:33.840
completely unattached to any thoughts whatsoever in this moment, completely free,

1468
02:19:00.319 --> 02:19:51.680
noticing that your mind has slowed down. Slowed down because

1469
02:19:51.879 --> 02:20:20.440
nothing really requires your attention. You can enjoy the physical

1470
02:20:20.799 --> 02:20:32.399
sensations of allowing the stress to drip out of your body,

1471
02:20:38.959 --> 02:21:02.559
drippear out of every part of your body and being

1472
02:21:03.120 --> 02:21:41.719
released from your brain. Hue your mind slowly but surely.

1473
02:21:48.600 --> 02:22:26.000
The muscles in your legs relax rex relax so very deeply,

1474
02:22:35.799 --> 02:23:06.799
relax so deeply. And the feelings, the pleasant feelings in

1475
02:23:06.920 --> 02:23:31.440
your arms and shoulders, deepening each part of your body

1476
02:23:34.760 --> 02:24:12.959
further and deeper and deeper. Hm Magician, the feedings in

1477
02:24:13.079 --> 02:24:39.360
the back of your neck, the feelings in your wrists,

1478
02:25:12.520 --> 02:25:27.959
muscles in the front of your body, I will say,

1479
02:25:37.799 --> 02:26:17.040
feeling peaceful deeply, there's a sense of peace spreads through

1480
02:26:18.600 --> 02:26:56.360
your very cool even when you focus on your mind.

1481
02:27:08.319 --> 02:28:18.760
Her mind becomes e and slower and deeper, relaxing, so

1482
02:28:19.399 --> 02:29:25.280
very slow, your stomach, paste felling your stomach, your back. Notice,

1483
02:29:35.600 --> 02:29:54.040
Notice how relaxed you now feel in the hole of

1484
02:29:54.200 --> 02:30:26.840
your back, in a spy from your brain all the

1485
02:30:26.920 --> 02:30:35.600
way down the middle of your back, sending and receiving

1486
02:30:38.040 --> 02:31:40.200
millions of messages every day, deepcomfort, increasing deeply relaxed. Him

1487
02:32:06.360 --> 02:32:20.079
relax spreading those signals down your spine or cord into air,

1488
02:32:20.440 --> 02:32:39.840
every part of your body, your shins and your calf, muscles,

1489
02:33:07.120 --> 02:33:36.559
your elbows. Feelings of peace and tranquility spreading through your body,

1490
02:33:41.600 --> 02:33:57.879
tips of your toes, to your eyes, your fingers, all

1491
02:33:57.879 --> 02:34:14.079
the way to your lower back. Let think of re

1492
02:34:14.920 --> 02:35:14.040
let think base terriff. Then mind just wander in a

1493
02:35:14.159 --> 02:36:04.600
way happy to let go, Let go completely, let her, sir,

1494
02:36:04.879 --> 02:37:05.799
tranquil you, O Boddy, enjoying a sense listening God, Hey,

1495
02:37:07.079 --> 02:39:09.760
more pace joy space, this space of peace and safety,

1496
02:39:32.600 --> 02:39:34.000
s fairy.

1497
02:39:36.719 --> 02:41:12.280
Fir relaxed, must unity, letting go.

1498
02:41:30.360 --> 02:41:37.959
Maybe we can just focus on the different parts of

1499
02:41:38.120 --> 02:42:12.520
your body, just to notice you forehead and your eyes,

1500
02:42:45.879 --> 02:43:32.239
un sails, noticing the sense of complete freedom, absolute freedom.

1501
02:44:18.319 --> 02:45:22.840
Dress day, dress day. He's on energy paste to breeze

1502
02:45:26.639 --> 02:46:37.239
such ease, yeah, loose. You may have or may not

1503
02:46:37.479 --> 02:47:38.200
have noticed your mind drifted peaceful, move any even more

1504
02:47:38.680 --> 02:48:03.159
deeply in the direction of total blissful pace less for peace,

1505
02:48:31.879 --> 02:50:30.920
terreft to to pace, so come let him go, peace

1506
02:50:31.920 --> 02:51:43.239
of mind re forty, so relaxed, relaxed. A body feels

1507
02:51:43.520 --> 02:52:39.280
almost invisible, so very relaxed and peaceful, so pace rel.

1508
02:52:46.239 --> 02:52:46.719
Like ca.

1509
02:53:22.239 --> 02:53:28.440
And you could start to notice that you are feeling

1510
02:53:28.840 --> 02:53:40.079
more relaxed, even though I've not purposely focused your mind

1511
02:53:41.040 --> 02:53:48.559
upon that sense of physical comfort that is growing within

1512
02:53:48.719 --> 02:53:57.840
you throughout your body, and your mind starts to slow down.

1513
02:54:02.799 --> 02:54:09.959
And that could be almost in recognition of I guess

1514
02:54:10.399 --> 02:54:22.840
my speech not being particularly fast, and things just generally

1515
02:54:24.559 --> 02:54:35.600
feel calmer. Just by listening to my voice, you give

1516
02:54:35.639 --> 02:54:42.559
yourself an opportunity to take a break from the day,

1517
02:54:44.719 --> 02:54:52.200
take a break from your life as it is, and

1518
02:54:52.360 --> 02:54:59.959
to give yourself a rest, giving yourself permission to take

1519
02:55:00.239 --> 02:55:05.719
some time off and to allow your body to relax

1520
02:55:07.440 --> 02:55:15.360
and allow your mind to slow down, which in turn

1521
02:55:18.000 --> 02:55:23.600
releases the tension any stresses that you had in your body.

1522
02:55:29.600 --> 02:55:33.479
It's almost as if the parts of your body just

1523
02:55:33.760 --> 02:55:45.440
open up, allowing the negativity out and at the same

1524
02:55:45.600 --> 02:55:56.840
time replacing that negativity with positive heathing energy which then

1525
02:55:57.040 --> 02:56:06.399
fills your body up and mind to also starts to

1526
02:56:08.840 --> 02:56:23.799
appreciate those feelings of increasing confidence, an almost uplifting feeling,

1527
02:56:25.879 --> 02:56:39.920
positive healing, an energy that spreads through your body like

1528
02:56:40.040 --> 02:56:50.280
a wave of comfort. And all this comes from just

1529
02:56:53.879 --> 02:57:02.639
allowing yourself a few minutes, maybe half an hour, however

1530
02:57:02.760 --> 02:57:12.440
long you want it to be, to just rest and

1531
02:57:12.639 --> 02:57:22.639
allow your mind and your body to almost reset itself

1532
02:57:25.520 --> 02:57:41.239
to the settings of comfort and relaxation, calmness, which allows

1533
02:57:41.639 --> 02:57:54.360
more room for feelings of pleasure and happiness to move

1534
02:57:54.920 --> 02:58:03.719
around your body and into your mind most as if

1535
02:58:03.799 --> 02:58:13.520
your mind and your body are sinking together, most mirroring

1536
02:58:14.360 --> 02:58:27.200
each other with that growing positivity and calmness. And it

1537
02:58:27.319 --> 02:58:35.120
feels nice, really does feel nice to know that you

1538
02:58:36.479 --> 02:58:45.000
are the one that has allowed yourself to feel more

1539
02:58:46.319 --> 02:59:01.399
comfort than to experience more of this deep relaxation spreading

1540
02:59:03.040 --> 02:59:15.639
throughout your body. And as I focus on each part

1541
02:59:15.799 --> 02:59:25.479
of your body, you can notice that that part becomes

1542
02:59:27.680 --> 02:59:38.120
even more relaxed just by focusing on it. It becomes

1543
02:59:38.319 --> 02:59:51.479
even more calm and comfortable just by focusing. And as

1544
02:59:51.520 --> 02:59:59.559
I move down your body, starting at your head, the

1545
02:59:59.680 --> 03:00:07.680
part you have already focused on or continue to relax deeply,

1546
03:00:10.479 --> 03:00:16.479
and those parts that have not yet focused on or

1547
03:00:16.639 --> 03:00:28.440
just automatically release any remain intention in anticipation of even

1548
03:00:28.840 --> 03:00:41.399
more comfort about to come. Now, I'm going to start

1549
03:00:41.520 --> 03:00:48.520
by focusing on your forehead. Just being aware of the

1550
03:00:48.799 --> 03:00:59.719
feelings of your forehead and any background sounds, like mister Herbert,

1551
03:00:59.760 --> 03:01:05.319
the can just allow you to feel even more relaxed.

1552
03:01:09.239 --> 03:01:15.360
Just means you, in the moment, this isn't this isn't

1553
03:01:15.399 --> 03:01:23.360
a sterile environment. This is the world. I live in

1554
03:01:23.479 --> 03:01:35.760
the countryside, so there's lots of nature sounds around. So

1555
03:01:35.840 --> 03:01:40.959
as you focus on your forehead, just notice how it

1556
03:01:41.239 --> 03:01:51.159
becomes even more relaxed as you focus only on my

1557
03:01:51.440 --> 03:02:00.959
voice and that part of your body. And down to

1558
03:02:01.120 --> 03:02:14.040
your eyes. Focusing on your eyes, noticing how your eyelids

1559
03:02:14.280 --> 03:02:21.319
feel so heavy yet so light at the same time,

1560
03:02:24.719 --> 03:02:35.360
and all the muscles around your eyes relaxing completely. Moving

1561
03:02:35.479 --> 03:02:42.639
your focus down to your mouth, your lips, your tongue,

1562
03:02:43.879 --> 03:02:51.799
your teeth, your gums, the hole of your mouth relaxing,

1563
03:02:55.319 --> 03:03:05.559
calm and loose as you focus now on your jaw,

1564
03:03:09.000 --> 03:03:13.040
just the parts of your jaw near your mouth and

1565
03:03:13.159 --> 03:03:17.399
your chin, but all the way up the size of

1566
03:03:17.520 --> 03:03:24.200
your face to your ears, the hole of your jaw

1567
03:03:26.840 --> 03:03:53.920
feeding more relaxed and calm. Focusing on your neck, the

1568
03:03:54.079 --> 03:04:01.559
front of your neck and your throat relaxing and loose

1569
03:04:02.280 --> 03:04:12.440
and calm. The sides of your neck, right and left

1570
03:04:12.719 --> 03:04:31.200
side of your neck relax and place and calm. And

1571
03:04:31.399 --> 03:04:38.360
now the back of your neck, focusing on the back

1572
03:04:38.600 --> 03:04:48.840
of your neck, letting go of any tension that may

1573
03:04:48.879 --> 03:04:59.399
have been there before, and enjoying that sense of increasing

1574
03:05:01.000 --> 03:05:09.600
comfort and release. Then you can experience in the back

1575
03:05:09.680 --> 03:05:22.159
of your neck, moving down your back and moving either

1576
03:05:22.360 --> 03:05:26.440
side of your spine right from the top of your

1577
03:05:26.559 --> 03:05:32.079
back all the way down to the bottom of your

1578
03:05:32.159 --> 03:05:49.719
back down to your lower back. As you move up

1579
03:05:49.799 --> 03:05:58.600
and down your spine, you can feel the muscles either

1580
03:05:58.760 --> 03:06:12.280
side of your spine relaxing even more. And as those

1581
03:06:12.440 --> 03:06:21.520
muscles relax, that sense of comfort starts to spread outwards

1582
03:06:23.479 --> 03:06:33.000
from your spine into both sides of your back, the

1583
03:06:33.159 --> 03:06:36.639
top of your back, the middle end your lower back.

1584
03:06:40.200 --> 03:06:47.319
And as you scan gently and slowly up and down

1585
03:06:47.520 --> 03:06:52.559
your back, there's the muscles in the top of your

1586
03:06:52.680 --> 03:07:02.639
back relax and become looser. The muscles in the middle

1587
03:07:02.680 --> 03:07:10.000
of your back also seem to just almost divide from

1588
03:07:10.040 --> 03:07:23.440
each other, separating and almost melting, and in your lower

1589
03:07:23.559 --> 03:07:35.079
back there seems to be an extra special feeling of comfort.

1590
03:07:40.360 --> 03:07:46.520
The spreads into your hips, sit down your lower back

1591
03:07:46.680 --> 03:07:54.799
and into your hips, into the area where your cosix are,

1592
03:07:58.399 --> 03:08:04.559
and into your buttocks, and a wise, muscles that spread

1593
03:08:07.280 --> 03:08:17.040
bring your lower back into your hip area, start to melt,

1594
03:08:21.520 --> 03:08:34.000
start to really let go, and even nowhere about to

1595
03:08:34.520 --> 03:08:41.200
focus on your shoulders, your back and your spine will

1596
03:08:41.319 --> 03:09:02.520
continue to let go, continue to relax so calmly, and

1597
03:09:02.760 --> 03:09:08.879
you focus on your shoulders, you may notice they're already

1598
03:09:10.760 --> 03:09:39.239
feeling really loose. They're already feeling calm. And the feeling

1599
03:09:43.479 --> 03:09:51.760
those muscles the move from your neck into your shoulders

1600
03:09:58.360 --> 03:10:27.760
feel so soften and gentle, so smooth and calm, And

1601
03:10:27.959 --> 03:10:40.760
the feeling in your shoulders seems to spread deep into

1602
03:10:40.879 --> 03:10:51.280
your shoulders, a sense of relaxation, not just traveling deeply

1603
03:10:51.639 --> 03:11:08.680
into your muscles, but also relaxing the bones and moving

1604
03:11:08.760 --> 03:11:17.559
all away to underneath your arms, relaxing a whole area

1605
03:11:17.760 --> 03:11:27.520
between the tops of your shoulders and underneath your arms healing.

1606
03:11:32.959 --> 03:11:46.000
You feel so relaxed and comfortable in your shoulders, which

1607
03:11:46.239 --> 03:12:08.440
sense that's deep healing message into your arms. You may

1608
03:12:08.719 --> 03:12:13.879
feel almost as if your arms are not even there

1609
03:12:15.479 --> 03:12:37.360
because they're so relaxed, so deeply relaxed, so so calm,

1610
03:12:52.520 --> 03:13:14.319
so that feelings spreading all the way down your arms,

1611
03:13:17.120 --> 03:13:47.159
two elbows, including your elbows circumforts spreads your way into wrists.

1612
03:13:50.000 --> 03:14:05.280
Your forearmis and your wristss so heavy, yet at the

1613
03:14:05.639 --> 03:14:49.239
same time sunlight and gentle frey sin now on.

1614
03:14:51.920 --> 03:15:15.879
Your hands, your hands.

1615
03:15:21.879 --> 03:15:51.440
So peaceful in your hands with a sense of real pace,

1616
03:16:03.520 --> 03:16:17.879
just seems to feel so familion on your hands, relax

1617
03:16:19.200 --> 03:17:55.520
deeply else your things things sish you think it tips

1618
03:18:24.120 --> 03:18:55.000
moving your attention from your body, so comfortable, moving you

1619
03:18:55.360 --> 03:18:59.079
focus to legs.

1620
03:19:03.159 --> 03:20:19.559
Usu I like muculs.

1621
03:20:21.000 --> 03:21:16.280
In your fins and niece, so relaxed, calf muscles shades

1622
03:21:19.959 --> 03:23:35.000
composium when the feathing in your fats Sir, peaceful, circomm

1623
03:23:40.799 --> 03:24:42.479
sit peaceful circom sir peaceful sycom so peace fa re

1624
03:24:43.719 --> 03:25:09.840
scener peace fall sycom deep relaxation, just spread your chest,

1625
03:25:24.200 --> 03:25:43.239
letting go everything. So I'm gonna start counting down now

1626
03:25:45.959 --> 03:25:54.639
from twenty down to one. You can imagine in a

1627
03:25:54.680 --> 03:26:00.520
way it's like just walking down some steps and each

1628
03:26:00.719 --> 03:26:06.360
step or twenty steps, and each step represents a level

1629
03:26:06.920 --> 03:26:19.639
of comfort. Each step represents a deepening of that comfort,

1630
03:26:26.280 --> 03:26:31.959
and the furvies you walk down those steps that deeper

1631
03:26:32.360 --> 03:26:43.200
and more relaxed you feel. So starting with number twenty

1632
03:26:54.840 --> 03:32:14.680
twenty nineteen eighteen to seven jan sixteen three four four

1633
03:32:15.000 --> 03:41:33.559
two no eight siven us six five.

1634
03:42:14.040 --> 03:45:21.239
Fours motion continu us.

1635
03:47:20.440 --> 03:47:37.360
And now as you focus on your eyes, we're gonna

1636
03:47:37.440 --> 03:47:48.920
count down from ten down to one, focusing just on

1637
03:47:49.079 --> 03:47:59.920
your eyes, your eyelids, the muscles around your eyes, your

1638
03:48:00.120 --> 03:48:09.079
eye walls themselves, a whole area that makes up your eye.

1639
03:48:20.040 --> 03:48:25.280
And as we count down for ten down to one,

1640
03:48:27.879 --> 03:48:41.760
whilst focusing on your eyes, you'll become twice is relaxed.

1641
03:48:44.040 --> 03:48:57.479
With each number counting down. That you may find they

1642
03:48:57.879 --> 03:49:06.760
want to do is just drift off to sleep. And

1643
03:49:06.920 --> 03:49:13.479
if that's what you want, then just allow yourself to

1644
03:49:13.639 --> 03:49:28.239
do that. Now, focusing on your eyes, I'm going to

1645
03:49:28.399 --> 03:49:38.159
begin counting down from ten down to one right now

1646
03:49:46.719 --> 03:50:13.760
ten nine.

1647
03:50:47.879 --> 03:51:50.120
Eight seven.

1648
03:53:45.639 --> 03:57:20.319
Four usuree.

1649
03:58:51.040 --> 03:59:07.719
So captain down from ten to one ten nine eight

1650
03:59:10.559 --> 03:59:35.360
seven six five four, three, two one. And maybe that

1651
03:59:35.559 --> 03:59:39.680
was a bit too quick in order to relax. Maybe

1652
03:59:39.719 --> 03:59:44.000
it's a bit too fast for you to notice the

1653
03:59:45.319 --> 03:59:52.639
calming of your body, maybe even a little bit of pressure.

1654
03:59:52.719 --> 03:59:56.520
They're like, you're counting down from ten to one. Would

1655
03:59:56.520 --> 03:59:59.719
you expect me to do man, expect me to just

1656
03:59:59.799 --> 04:00:09.559
to or floppy just because you're counting down. I could

1657
04:00:09.639 --> 04:00:12.879
try it again, but this time I'll go a bit

1658
04:00:12.959 --> 04:00:20.239
slower this time, as you focus on the whole of

1659
04:00:20.319 --> 04:00:27.120
your body before we focus on your legs. Just notice

1660
04:00:28.719 --> 04:00:41.520
how your body does start to feel more relaxed with

1661
04:00:42.799 --> 04:01:35.680
every number that I count down ten nine, eight, seven, six, five, four,

1662
04:01:43.120 --> 04:02:34.600
three one, And just notice how how you feel, generally,

1663
04:02:35.040 --> 04:02:49.319
how your body feels. It's not necessarily even about counting

1664
04:02:49.479 --> 04:02:56.600
down from ten to one. It's that space that you have,

1665
04:02:57.920 --> 04:03:16.399
that space between being active physically or mentally to just

1666
04:03:21.120 --> 04:03:26.280
sitting or lying down, just being there, not doing anything,

1667
04:03:26.479 --> 04:03:33.079
not saying anything, or needing to think about anything. So

1668
04:03:33.799 --> 04:03:36.799
it opens up a space, you know, a bit of

1669
04:03:36.879 --> 04:03:47.879
a space, a gap. And the more I came down

1670
04:03:47.920 --> 04:03:55.280
from ten to one, the bigger that gap becomes. So

1671
04:03:55.440 --> 04:04:07.760
there's that gap of calmness, of comfort, fot relaxation. It's

1672
04:04:07.799 --> 04:04:21.399
a nice feeling, and it moves those stresses or discomforts

1673
04:04:21.520 --> 04:04:34.319
physically or emotionally, moves them away, allows you.

1674
04:04:37.040 --> 04:04:37.559
To just.

1675
04:04:40.520 --> 04:04:46.600
Slow down. So I'm going to count again from ten

1676
04:04:46.680 --> 04:04:55.040
down to one, and notice that gap widening, the gap,

1677
04:04:56.840 --> 04:05:01.440
And as it widens, it's almost like that distress and

1678
04:05:01.559 --> 04:05:19.159
attention falls into the gap and gives you that distance

1679
04:05:21.200 --> 04:06:25.239
that space. Now ten nine, eight, seven, six, five, four,

1680
04:06:43.600 --> 04:07:34.760
three two one. Now, how did your body feel?

1681
04:07:37.000 --> 04:07:37.159
Now?

1682
04:07:49.879 --> 04:08:01.719
Can you notice that? Do you feeling calmer? What are

1683
04:08:01.799 --> 04:08:30.520
you feeling more relaxed? As we now focus on your legs,

1684
04:08:32.239 --> 04:08:52.680
just your legs. We're just gonna start with focusing on

1685
04:08:53.120 --> 04:09:12.280
your thighs. Of course, it's not the most exciting thing

1686
04:09:12.440 --> 04:09:18.959
to be doing because I'm sure, like most of your

1687
04:09:19.000 --> 04:09:30.680
body is not a lot going on right now. Just

1688
04:09:30.879 --> 04:09:37.000
focusing on the whole of your thighs, the tops of

1689
04:09:37.120 --> 04:09:43.159
your thighs, the sides of your thighs, the bottoms of

1690
04:09:43.239 --> 04:09:50.200
your thighs, your outer thighs, and you're inner thighs. Basically

1691
04:09:50.399 --> 04:09:54.040
the whole of your thigh that leads into your hip

1692
04:09:58.120 --> 04:10:08.719
and it goes down on to your knee joint. Now,

1693
04:10:08.840 --> 04:10:15.840
this is a big area. It's a very heavy area.

1694
04:10:16.360 --> 04:10:22.319
It's very strong, probably the strongest muscles in your body

1695
04:10:23.040 --> 04:10:37.319
or in your thighs. But I don't think we perhaps

1696
04:10:39.319 --> 04:10:52.040
give enough attention to our thighs. Perhaps we don't acknowledge

1697
04:10:52.719 --> 04:11:12.120
how important our thighs are to a live how much

1698
04:11:14.719 --> 04:11:28.239
they actually do for us all through our lives. And

1699
04:11:28.360 --> 04:11:34.040
it may seem to sound really weird, but I think

1700
04:11:34.120 --> 04:11:41.040
that all of our body parts, especially our thighs, need

1701
04:11:41.239 --> 04:11:55.680
some TLC, a bit of love shown, a bit of acknowledgement.

1702
04:11:58.200 --> 04:12:07.479
I thank you gratitude for our thighs do for us.

1703
04:12:14.079 --> 04:12:19.680
And I know this may sound a bit strange. Maybe

1704
04:12:19.719 --> 04:12:22.520
you think, why am I surely how I should be

1705
04:12:22.600 --> 04:12:27.399
out in the garden hugging a tree or something. Well,

1706
04:12:31.520 --> 04:12:33.799
it's hard to set a microphone up on a tree.

1707
04:12:34.840 --> 04:12:37.079
That's why I'm doing this indoors. Otherwise I wouldn't be

1708
04:12:37.120 --> 04:12:41.040
outside hugging a tree. I can't see the television from

1709
04:12:41.040 --> 04:12:51.639
the tree. If you move down to your knees, gain

1710
04:12:51.920 --> 04:12:59.920
such an important part. And I think we don't necessarily

1711
04:13:01.559 --> 04:13:07.239
I'll speak for myself, you know, I don't necessarily appreciate

1712
04:13:09.040 --> 04:13:14.120
all that my needs do for me until I have

1713
04:13:14.239 --> 04:13:17.639
a problem with my knee. It's occasionally if I ever

1714
04:13:19.239 --> 04:13:23.200
maybe i'll bash it, or it's aching for some reason.

1715
04:13:24.920 --> 04:13:31.120
It's then that I realize how much it does. You know,

1716
04:13:31.200 --> 04:13:37.159
the benefit of being able to use my legs without

1717
04:13:38.920 --> 04:13:46.159
any kind of physical discomfort is a beautiful thing that's

1718
04:13:46.399 --> 04:13:54.799
possibly not appreciated until it's temporarily removed. You know that's comfort.

1719
04:13:58.879 --> 04:14:03.680
But as you focus on your regardless of how your

1720
04:14:03.760 --> 04:14:12.639
knees feel, you can have that sense of gratitude and

1721
04:14:12.920 --> 04:14:15.559
love to your knees for all that they do for you,

1722
04:14:26.040 --> 04:14:29.159
and you can still have that attention on your thighs

1723
04:14:29.840 --> 04:14:35.879
and maybe notice how your thighs feel. Maybe you've noticed

1724
04:14:36.159 --> 04:14:53.319
that they are relaxing more deeply as you focus now

1725
04:14:55.200 --> 04:14:58.719
on the bottoms of your legs and your shins and

1726
04:14:58.840 --> 04:15:05.760
your calf muscles, the bones between your knees and your feet,

1727
04:15:07.319 --> 04:15:18.840
incorporating of course, your ankles so important. You know, anyone

1728
04:15:18.920 --> 04:15:23.719
that's had even like the slightest sprain of an ankle

1729
04:15:24.920 --> 04:15:31.479
knows how how much we take our ankles for granted.

1730
04:15:37.360 --> 04:15:39.360
And it's kind of strange in a way when you

1731
04:15:39.479 --> 04:15:45.040
think that, you know, logically, our wrists are a lot

1732
04:15:45.200 --> 04:15:50.040
thinner than the rest of our arms, which is okay,

1733
04:15:50.120 --> 04:15:53.840
it doesn't You can't see any problem with that because

1734
04:15:53.879 --> 04:16:00.520
we're just picking stuff up. Our ankles so much thinner

1735
04:16:01.799 --> 04:16:10.360
than the rest of our legs, and from a physics

1736
04:16:10.440 --> 04:16:16.159
perspective or logical even it doesn't really make sense that

1737
04:16:16.319 --> 04:16:24.079
all this weight would ultimately be resting on your ankles

1738
04:16:25.159 --> 04:16:38.559
then leading to your feet, that thin area, thin bone. Yeah,

1739
04:16:38.639 --> 04:16:44.360
it does so much great work. Supports us, supports our

1740
04:16:44.479 --> 04:16:56.559
body for a lifetime, helps us to balance, helps.

1741
04:16:56.280 --> 04:16:56.600
You to.

1742
04:17:00.559 --> 04:17:09.799
Get around and be mobile. And there's the calf muscles.

1743
04:17:09.840 --> 04:17:17.440
Of course, when I was younger, I couldn't see the

1744
04:17:17.520 --> 04:17:23.840
pointing calf muscles. Didn't seem to do anything. Okay, if

1745
04:17:23.879 --> 04:17:27.440
I walked around on tiptoes, then my calf muscles get

1746
04:17:27.520 --> 04:17:31.239
some work. But of course that's not true. The calf

1747
04:17:31.360 --> 04:17:40.959
muscles are being used whenever we use our legs, and

1748
04:17:41.120 --> 04:17:53.639
your shins there to protect your lower legs, shaped in

1749
04:17:53.760 --> 04:18:06.280
a way almost as a protector for the bone, leading

1750
04:18:07.639 --> 04:18:18.040
of course to your ankles and your feet. But we're

1751
04:18:18.079 --> 04:18:20.000
not going to focus on your feet. We're just going

1752
04:18:20.040 --> 04:18:26.319
to focus on the legs. And I realize, and now

1753
04:18:26.399 --> 04:18:30.959
that I've mentioned your feet, you'll probably focusing on them anyway,

1754
04:18:31.520 --> 04:18:34.079
So maybe I should focus on your feet a little bit.

1755
04:18:38.079 --> 04:18:42.520
You can have them in your awareness the same as

1756
04:18:42.600 --> 04:18:46.959
you have your thighs in your awareness. Even though we

1757
04:18:47.079 --> 04:18:53.040
haven't been focusing on your thighs a few minutes, I've

1758
04:18:53.079 --> 04:19:03.959
been focusing on your ankles, there's still that sensation of

1759
04:19:07.159 --> 04:19:19.959
comfort in your thighs in this that movement of energy,

1760
04:19:22.000 --> 04:19:29.040
because the thighs hold lots of different sensations. Of course,

1761
04:19:29.120 --> 04:19:33.879
there's the muscles, the big strong muscles that we have

1762
04:19:34.079 --> 04:19:47.399
in our thighs. But the skin on the outside of

1763
04:19:47.479 --> 04:19:52.799
the thighs, as in the outside of all of our body,

1764
04:19:53.600 --> 04:20:05.200
can be very sensitive, sensitive to touch, sensitive to temperature,

1765
04:20:11.760 --> 04:20:19.280
and inside your thighs the bones, there's the muscle, there's

1766
04:20:19.319 --> 04:20:24.079
the blood, vessels, the ar trees, to all this stuff

1767
04:20:24.680 --> 04:20:33.479
inside your thighs. I guess sometimes it'd be nice if

1768
04:20:33.520 --> 04:20:38.319
you could actually put your fingers inside your thighs and

1769
04:20:38.440 --> 04:20:44.239
a message. So you can message on the outside, of course,

1770
04:20:45.040 --> 04:20:47.360
but to be able to get deep into the muscles

1771
04:20:48.239 --> 04:20:52.159
and to be able to just message inside your thighs,

1772
04:20:53.040 --> 04:21:01.479
message in the bones of your leg, message in or

1773
04:21:01.559 --> 04:21:12.319
the veins, just gently healing your thighs, and you can

1774
04:21:12.479 --> 04:21:19.399
move down message and inside your knees, just message in

1775
04:21:19.479 --> 04:21:26.840
those bones, but with healing fingertips, spreading that healing energy

1776
04:21:27.639 --> 04:21:37.360
deep into the choice of your knees. Of course, there's

1777
04:21:37.399 --> 04:21:41.799
the back of your your knee and the inside crease

1778
04:21:42.840 --> 04:21:50.520
where your knee is. It's a very sensitive area. It

1779
04:21:50.559 --> 04:21:54.440
feels very nice when you stroke it. That might be

1780
04:21:54.559 --> 04:21:58.520
because it's an area that's not really touched very often.

1781
04:22:00.559 --> 04:22:07.440
It's almost like a hidden part, that crease in your legs.

1782
04:22:07.520 --> 04:22:14.879
It's almost like a part that has a sensitivity which

1783
04:22:14.920 --> 04:22:25.360
is a little bit different. Of course, it's protected by

1784
04:22:25.440 --> 04:22:36.840
your legs. So you can imagine putting your fingers into

1785
04:22:36.959 --> 04:22:46.639
that crease in your legs. Fold in between your legs,

1786
04:22:47.360 --> 04:22:51.959
you can just message with your fingertips. Imagine your fingertips

1787
04:22:52.079 --> 04:23:02.440
going inside message in the muscle or tissue you can

1788
04:23:02.680 --> 04:23:05.840
cause field the bones.

1789
04:23:05.719 --> 04:23:17.639
Of your knees, heading through your fingertips, and then as

1790
04:23:17.680 --> 04:23:18.600
you go down.

1791
04:23:21.239 --> 04:23:24.040
To your calf muscles, and that's the part I'd like

1792
04:23:24.120 --> 04:23:28.840
to be able to really put my fingertips deep inside

1793
04:23:29.600 --> 04:23:38.520
my calf muscles massage in every single tissue of that muscle,

1794
04:23:40.120 --> 04:23:50.040
healing every part, and then doing the same for my shins,

1795
04:23:53.239 --> 04:24:01.719
massage in generally stroking the bones, generally stroking, healing in

1796
04:24:01.799 --> 04:24:09.000
a loving way, because they deserve to be treated as

1797
04:24:09.079 --> 04:24:13.079
the precious bones that they are. Because our legs are

1798
04:24:13.120 --> 04:24:16.920
so precious as in all the other parts of our body,

1799
04:24:19.440 --> 04:24:33.319
the more precious at any chul on the planet. When

1800
04:24:33.360 --> 04:24:41.159
you start to think about your legs in this way,

1801
04:24:45.719 --> 04:24:52.399
it can change your perspective. It might sound a bit

1802
04:24:55.440 --> 04:24:59.719
a bit silly to start with the idea of having

1803
04:25:00.639 --> 04:25:07.520
love for your legs, show an appreciation for your thighs,

1804
04:25:10.319 --> 04:25:14.239
wanting to be able to put your hands in your

1805
04:25:14.319 --> 04:25:22.840
thighs and massage the muscles and the bones, and to

1806
04:25:22.959 --> 04:25:28.319
get your fingers deep in there and releasing all tension,

1807
04:25:31.200 --> 04:25:39.840
just to show how much you care about your legs,

1808
04:25:40.719 --> 04:25:44.479
how much you care for what your legs do for

1809
04:25:44.600 --> 04:25:58.200
you regularly, your knees, your calves, your ankles, the strength

1810
04:25:58.360 --> 04:26:06.399
of your ankles, considering how thin they are compared to

1811
04:26:06.559 --> 04:26:13.239
the rest of your legs, especially your thighs. Yeah, they're

1812
04:26:13.399 --> 04:26:25.680
so strong, so flexible, absolutely amazing things. Your ankles are

1813
04:26:29.520 --> 04:26:34.600
truly a gift because of what they do for you.

1814
04:26:40.079 --> 04:26:47.040
Supporting all that weight. Regardless of how what weight you are,

1815
04:26:48.200 --> 04:26:52.719
even if you only eat ate stone, there's still a

1816
04:26:52.840 --> 04:26:59.639
lot of weight for these little ankles. How a lot

1817
04:27:00.040 --> 04:27:07.680
any of the night snow double down, get my ankles

1818
04:27:09.479 --> 04:27:17.120
support my body all the time, or they do give

1819
04:27:17.200 --> 04:27:21.760
off a sigh of relief when I sit down. That's

1820
04:27:22.600 --> 04:27:29.959
I've had my whole legs though. My feet feel als go,

1821
04:27:31.920 --> 04:27:59.639
my toes clap so happy. Your legs really are amazing.

1822
04:28:02.280 --> 04:28:05.920
I don't know that talking about talking about your legs

1823
04:28:06.040 --> 04:28:12.639
is probably possibly among the most most boring things I've

1824
04:28:12.680 --> 04:28:21.680
ever heard anyone say. Possibly, but boring or not, everything

1825
04:28:21.760 --> 04:28:37.200
I said is true. Your legs are amazing. Your legs

1826
04:28:37.399 --> 04:28:56.920
deserve not just respect, They deserve to relax deeply. They

1827
04:28:57.040 --> 04:29:02.360
deserve to take some time out of the day to

1828
04:29:02.600 --> 04:29:38.719
just let go completely. Your legs really can relax. And

1829
04:29:38.879 --> 04:29:42.799
because the legs are so such a most you know,

1830
04:29:43.079 --> 04:29:49.000
very important part of your body. When you relax your legs,

1831
04:29:49.079 --> 04:29:56.319
the rest of your body also naturally follows in that

1832
04:30:00.120 --> 04:30:10.879
journey of comfort. Like I feel it in my hips.

1833
04:30:12.280 --> 04:30:19.399
My hips feel really loose, and also my lower back

1834
04:30:19.479 --> 04:30:26.079
as well. My lower back really feels it feels stretched,

1835
04:30:27.200 --> 04:30:30.239
even though I'm just sitting in a chair, and there's

1836
04:30:30.319 --> 04:30:35.559
no stretching as far as I'm aware that I'm doing.

1837
04:30:36.600 --> 04:30:39.239
It's almost as if the muscles are just relaxed so

1838
04:30:39.479 --> 04:30:45.399
much that there is a natural stretch as the tension

1839
04:30:46.319 --> 04:31:07.559
has reduced a lot. And I'm now going to count

1840
04:31:07.639 --> 04:31:15.520
down from ten down to one, and you can continue

1841
04:31:17.360 --> 04:31:43.639
to fill wonderfully relaxed ten nine, eight, seven, six, five

1842
04:31:48.280 --> 04:32:16.319
four three two one. Relax. So I'm just going to

1843
04:32:16.440 --> 04:32:21.799
count down from five down to one, and as a countdown,

1844
04:32:23.079 --> 04:32:27.840
if you just focus on the numbers, just the numbers

1845
04:32:29.479 --> 04:32:38.479
counting down, and notice how you feel in this moment

1846
04:32:40.239 --> 04:32:44.639
as you hear the numbers counting down, knowing that those

1847
04:32:44.799 --> 04:32:57.840
numbers counting down represent you feeling calmer, not just in

1848
04:32:57.959 --> 04:33:06.479
your body, but also relaxing your mind. Just notice how

1849
04:33:06.520 --> 04:33:12.400
you feel. There's nothing to do, there's nothing to say,

1850
04:33:13.040 --> 04:33:30.119
there's nothing to think about, starting with number five four

1851
04:33:39.639 --> 04:34:15.400
three two one. And as you notice the gradual letting

1852
04:34:15.520 --> 04:34:24.000
go of the tension in your body, you may also

1853
04:34:24.599 --> 04:34:30.040
begin to notice and be aware of how your mind

1854
04:34:31.159 --> 04:34:39.040
is starting to slow down. This is just a natural

1855
04:34:39.880 --> 04:34:47.840
thing that happens. It's not really a special procedure. It's

1856
04:34:47.959 --> 04:34:53.240
just natural because as your body relaxes, your mind also

1857
04:34:54.000 --> 04:34:58.880
starts to relax, and the more your mind relaxes, the

1858
04:34:59.000 --> 04:35:03.439
more your body relax because it's just a continuous circle

1859
04:35:03.520 --> 04:35:17.240
of relaxation and there's that calmness that comes from relative quietness.

1860
04:35:18.840 --> 04:35:23.720
You know, even even if this background sounds, either your

1861
04:35:23.919 --> 04:35:30.439
side or mine is still going to be quite calm.

1862
04:35:32.119 --> 04:35:34.759
You know, you haven't got the television on, there's no

1863
04:35:35.080 --> 04:35:39.319
music in the background, unless you're listening to the recorded

1864
04:35:39.360 --> 04:35:46.759
with music. Of course, you're very likely not going to

1865
04:35:46.799 --> 04:35:49.880
be sitting in a room with other people. Of course

1866
04:35:49.959 --> 04:35:54.479
you might be, but generally it's more ideal if you

1867
04:35:54.560 --> 04:36:05.479
can do this on your own, so no distractions, and

1868
04:36:05.560 --> 04:36:20.759
when you stop thinking about stuff, relaxation automatically rises. A

1869
04:36:20.919 --> 04:36:31.560
sense of comfort starts to grow, and without trying to

1870
04:36:31.680 --> 04:36:42.599
build it up into something fantastical or something magical, this

1871
04:36:42.799 --> 04:36:52.759
is just a natural process, something that's easy to accomplish.

1872
04:36:55.560 --> 04:36:59.840
In fact, it's almost you know, the sense of relaxing

1873
04:37:00.759 --> 04:37:06.479
completely happens really when you put no effort into it.

1874
04:37:07.520 --> 04:37:13.200
It's not something that you can really force. It's something

1875
04:37:13.360 --> 04:37:24.119
that happens naturally. And part of the process of this

1876
04:37:24.400 --> 04:37:36.360
recording and others. Is simply two. Allow you to take

1877
04:37:36.439 --> 04:37:54.479
advantage of this space this time, just let go, to

1878
04:37:54.759 --> 04:38:03.159
just be here, to be in tune with how you feel,

1879
04:38:09.279 --> 04:38:21.520
yet with the intention of wanting to relax deeply and

1880
04:38:21.680 --> 04:38:28.040
maybe even to fall asleep, depending on what it is

1881
04:38:28.279 --> 04:38:41.439
that you wish for yourself in this moment. As we know,

1882
04:38:42.040 --> 04:38:51.400
relaxing is the majority of the process of falling asleep.

1883
04:38:52.560 --> 04:38:56.439
The actual falling asleep part is the tiny bit at

1884
04:38:56.479 --> 04:39:11.439
the end. The deeper relaxed you become, the easier you

1885
04:39:11.639 --> 04:39:26.000
find yourself drifting. But you can also if you choose

1886
04:39:27.080 --> 04:39:43.240
stay focused on my voice and really enjoy the process,

1887
04:39:47.599 --> 04:40:19.479
gradually relaxing each must in your body effortlessly and just

1888
04:40:20.119 --> 04:40:46.639
observing the sensation of letting go completely. This time, I'm

1889
04:40:46.639 --> 04:40:55.000
going to count from six down to one, and you

1890
04:40:55.119 --> 04:41:05.439
can notice your mind calming down more with each number

1891
04:41:07.159 --> 04:41:24.200
that you hear me say, naturally, feeling calm and slow, peaceful,

1892
04:41:30.080 --> 04:44:22.319
sex fivehhhhhhhh, four, three, two four, being aware of how

1893
04:44:22.439 --> 04:44:38.200
your mind has slowed right down, sinking deeply into relaxation.

1894
04:44:51.919 --> 04:44:58.680
And as you focus on your mind and may notice

1895
04:44:58.959 --> 04:45:08.119
that there are some thoughts still there, maybe some stubborn

1896
04:45:08.279 --> 04:45:24.080
thoughts that for some reason perhaps need your attention. So

1897
04:45:24.159 --> 04:45:32.799
what you can do is send love to those thoughts.

1898
04:45:36.080 --> 04:45:46.959
Sprinkle those thoughts with love, like at petals from a flower.

1899
04:45:48.000 --> 04:45:55.840
Just sprinkle over them petals, feel good love towards those thoughts,

1900
04:45:56.439 --> 04:46:02.919
to let those thoughts know that you're not abandon the number.

1901
04:46:04.200 --> 04:46:12.000
You just need them. You require them to just calm down,

1902
04:46:14.279 --> 04:46:31.680
slow down, quiet down for now. So as you focus

1903
04:46:31.840 --> 04:46:37.080
on those remaining thoughts. As we count down this time

1904
04:46:37.200 --> 04:46:45.639
from seven down to one. With each number, just imagine

1905
04:46:45.799 --> 04:47:01.919
sprinkling those flower petals, love, love, kindness, gratitude over those thoughts,

1906
04:47:07.000 --> 04:47:13.200
which will allow them to just melt away and relax deeply.

1907
04:47:17.400 --> 04:47:31.799
With every number, those thoughts will become more and more relaxed,

1908
04:47:37.400 --> 04:50:09.040
starting with number seven, six, five, four one. As you

1909
04:50:09.240 --> 04:50:34.720
now notice how relaxed you're feeling in your body, We're

1910
04:50:34.799 --> 04:50:48.520
going to focus on your hands, because the more relaxed

1911
04:50:48.599 --> 04:50:55.840
your hands are, the more relaxed your body and mind are.

1912
04:51:10.759 --> 04:51:22.560
There's you focus on your hands and your fingers. There's

1913
04:51:22.639 --> 04:51:27.959
nothing needed to be done. There's no clinching of fists

1914
04:51:28.279 --> 04:51:39.680
or dancing the fingers or anything like that. It's just

1915
04:51:40.159 --> 04:51:54.240
noticing and focusing on your hands, noticing how they film,

1916
04:52:08.840 --> 04:52:19.319
because the more relaxed your hands feel, the calmer your

1917
04:52:19.560 --> 04:52:31.439
mind feels, and the more comforts you feel throughout your body.

1918
04:52:37.360 --> 04:52:55.159
JE may have already noticed you.

1919
04:52:59.639 --> 04:53:00.159
My and.

1920
04:53:03.400 --> 04:53:31.119
Is starting to drift, quis him just on your hands

1921
04:53:32.319 --> 04:53:50.279
and fingers, allowing them cheat experience a real deepening of

1922
04:53:50.479 --> 04:54:06.360
that relaxation in your hands and fingers, more and more relaxed.

1923
04:54:11.479 --> 04:54:29.880
With each number from eight down to one. You can

1924
04:54:29.919 --> 04:54:41.799
almost feel that healing, relaxing energy spreading into your hands

1925
04:54:42.880 --> 04:55:08.919
and fingers, becoming more relaxing with each number going down,

1926
04:55:11.119 --> 04:58:09.119
eight down to one, drifting drifting again starting with number eight, seven, four, three,

1927
04:59:28.919 --> 04:59:38.200
just being here now, nothing to think about, nothing to do,

1928
04:59:39.840 --> 04:59:54.119
nothing to say, and everything just feels calm. This is

1929
04:59:55.240 --> 05:00:02.000
your natural state of being. This is how you just

1930
05:00:03.119 --> 05:00:08.840
normally feel when you take away all of that other

1931
05:00:09.240 --> 05:00:16.000
stuff that we add, you know, I think like stress

1932
05:00:16.159 --> 05:00:31.759
and worry in and overthinking, anxiety, tension, just generally thinking

1933
05:00:31.840 --> 05:00:37.919
about stuff. We take that away, which is what we do.

1934
05:00:38.680 --> 05:00:50.560
What we do now you're left with a real sense

1935
05:00:51.159 --> 05:01:03.680
of peacefulness which comes to you very quickly, because ultimately

1936
05:01:04.360 --> 05:01:17.959
it's just a feeling a feeling of comfort. It's almost

1937
05:01:18.080 --> 05:01:21.720
as if you've got inside yourself and you've found a

1938
05:01:21.919 --> 05:01:35.840
special place where everything is peaceful, a place where you

1939
05:01:36.040 --> 05:01:46.520
can film relaxed and joy natural sense of comfort, a

1940
05:01:46.639 --> 05:01:55.159
place where you could be here where you can accept

1941
05:01:55.279 --> 05:02:01.360
yourself who you are, in the place where you're not

1942
05:02:01.560 --> 05:02:11.959
trying to please anybody else, in the place where you

1943
05:02:12.119 --> 05:02:21.720
can actually not just love yourself, but in some ways

1944
05:02:21.799 --> 05:02:29.119
more importantly, you can like yourself, appreciate.

1945
05:02:29.919 --> 05:02:30.959
Who you are.

1946
05:02:39.759 --> 05:02:46.400
That sense of gratitude he's in the air all around you.

1947
05:02:54.040 --> 05:03:02.720
That's also a place where you can actually the healing

1948
05:03:03.279 --> 05:03:18.159
energy soaking into your body. Healing energy soaking into your body,

1949
05:03:23.279 --> 05:03:32.680
That healing energy spreads through your veins, traveling to each

1950
05:03:34.119 --> 05:03:44.959
every single part of your body, and you start to

1951
05:03:45.119 --> 05:03:52.639
realize that actually that healing energy, it's not just entered

1952
05:03:52.720 --> 05:04:04.240
into your brain, it's become part of your brain and

1953
05:04:04.400 --> 05:04:10.840
the spinal fluid who is now mixed with healing energy,

1954
05:04:16.119 --> 05:04:22.360
not just allowing you to feel so much more relaxed

1955
05:04:24.439 --> 05:04:36.439
and healthy in this moment, but also you start to

1956
05:04:36.599 --> 05:04:47.400
realize that actually what's happening now without healing, relaxing energy

1957
05:04:48.319 --> 05:05:00.319
spreading through your body is actually changing your life. It's

1958
05:05:00.400 --> 05:05:05.919
actually changing the way you're going to feel not just now,

1959
05:05:07.759 --> 05:05:14.560
but tomorrow and the next day. As your health improves,

1960
05:05:18.159 --> 05:05:25.479
not just your physical health, but your mental health. Things

1961
05:05:25.880 --> 05:05:31.119
that used to bother you in the past, for some reason,

1962
05:05:32.319 --> 05:05:39.880
no longer have the effect that they used to because

1963
05:05:40.000 --> 05:05:51.639
something has changed deep within you. Maybe things that used

1964
05:05:51.720 --> 05:06:03.439
to cause you to feel anger longer have that power

1965
05:06:06.319 --> 05:06:11.400
to control you the way they seem to be able

1966
05:06:11.479 --> 05:06:22.439
to before. As you realize that you're the one who

1967
05:06:22.560 --> 05:06:36.880
decides what affects you, you're the one who decides to

1968
05:06:37.119 --> 05:06:49.959
feel relaxed and calm when you choose to enjoy noticing

1969
05:06:51.119 --> 05:07:04.959
these natural developments of healing, continue it to grow and

1970
05:07:05.159 --> 05:07:16.479
improve your life day by day, including of course, your

1971
05:07:16.560 --> 05:07:33.840
ability to relax so much easier and sleep in. It's

1972
05:07:33.919 --> 05:07:44.240
the most natural thing in the world to you, because

1973
05:07:44.479 --> 05:07:51.639
falling asleep is something that you've done so many times

1974
05:07:53.400 --> 05:07:59.040
in your life, and you know that you were born,

1975
05:08:00.520 --> 05:08:07.159
as we all were, with the ability to fall asleep naturally.

1976
05:08:11.360 --> 05:08:22.080
We were born with that ability to just drift off

1977
05:08:22.799 --> 05:08:35.919
into a deep, healing sleep. Even when we're kids sometimes

1978
05:08:36.040 --> 05:08:40.479
will fall asleep when we don't even want to try

1979
05:08:40.599 --> 05:08:44.799
to take us stay awake. Maybe it's a birthday in

1980
05:08:44.880 --> 05:08:49.040
the morning, or it's Christmas or holiday or something we

1981
05:08:49.159 --> 05:08:51.599
look forward to. We don't want to go to sleep.

1982
05:08:53.840 --> 05:08:58.840
But the more we want to stay awake, the more

1983
05:08:59.080 --> 05:09:06.599
we just start to drift. And the more you fight

1984
05:09:06.919 --> 05:09:13.080
drifting we try to stop yourself and drifting asleep, the

1985
05:09:13.319 --> 05:09:25.159
deeper and stronger that drifting becomes. Because we're born not

1986
05:09:25.479 --> 05:09:31.520
just with the need to relax deeply and to naturally

1987
05:09:31.680 --> 05:09:41.840
fall asleep, but it's our birthright, it's part of our DNA,

1988
05:09:48.880 --> 05:09:53.959
and sometimes as we get older in life, perhaps at

1989
05:09:54.159 --> 05:10:08.520
times we have forgotten relaxing completely. It's not only a

1990
05:10:08.840 --> 05:10:33.040
wonderfully pleasant experience, it's also really easy. It's very, very

1991
05:10:33.560 --> 05:10:39.040
easy to let go, because that's all it is.

1992
05:10:39.200 --> 05:10:39.720
It is just.

1993
05:10:43.240 --> 05:10:54.639
Deciding to let go. And when you press the play

1994
05:10:54.759 --> 05:11:05.000
button on my recordings, you have given permission from my

1995
05:11:05.240 --> 05:11:14.400
voice to relax. When you press that play button, you

1996
05:11:14.520 --> 05:11:25.319
have given me permission for my words to effect you

1997
05:11:26.000 --> 05:11:42.479
in a positive, only a positive way. Opening up your

1998
05:11:42.599 --> 05:12:05.520
mind to useful and healing suggestions can have such an

1999
05:12:05.599 --> 05:12:17.880
amazing effect on how you feel right now, as well

2000
05:12:20.639 --> 05:12:28.520
as those changes that continue long after the recording ends

2001
05:12:30.240 --> 05:12:39.360
those changes within you that continue to flourish and grow,

2002
05:12:43.919 --> 05:12:57.560
transforming your life in a positive, beautiful way, allowing you

2003
05:12:58.200 --> 05:13:04.439
to move forward in your life in the direction that

2004
05:13:04.799 --> 05:13:21.959
you choose for yourself. And this feeling, this feeling that

2005
05:13:22.159 --> 05:13:38.279
you can experience a safety, comfort, calmness. This feels so nice.

2006
05:13:47.599 --> 05:13:59.639
It's such a healthy place to be, and that posts

2007
05:14:00.119 --> 05:14:20.680
prows within you. Eat and every day moving forward, you're

2008
05:14:20.799 --> 05:14:31.599
going to find that you're more relaxed physically and in

2009
05:14:31.759 --> 05:14:40.560
your mind is more relaxed. And it's not that you're

2010
05:14:40.720 --> 05:14:46.439
thinking slower, it's just that your mind will be less

2011
05:14:47.240 --> 05:14:58.799
clogged up with unnecessary negativity because from now on, your

2012
05:14:59.000 --> 05:15:08.720
mind reject negativity. From now on, you're going to start

2013
05:15:09.000 --> 05:15:19.840
noticing when negativity arises, and you can just say stop,

2014
05:15:24.919 --> 05:15:34.919
stop and the negativity will turn around and leave you alone.

2015
05:15:42.919 --> 05:16:02.200
Stop and that negativity would disappear. And as you notice

2016
05:16:02.520 --> 05:16:10.840
that you feel way more relaxed than you probably expected,

2017
05:16:17.000 --> 05:16:25.840
you can now congratulate yourself because you are the person

2018
05:16:26.520 --> 05:16:32.119
that has done this. You are the one that has

2019
05:16:32.360 --> 05:16:40.200
opened your mind up to the simple facts that you

2020
05:16:40.520 --> 05:16:45.799
can feel more relaxed in your body and in your mind.

2021
05:16:52.000 --> 05:16:57.919
You've opened your mind up to the birthright of being

2022
05:16:57.959 --> 05:17:14.799
able to just fall asleep easily when you choose, And

2023
05:17:14.959 --> 05:17:21.919
that's a nice feeling. Don't you think it feels nice?

2024
05:17:22.040 --> 05:17:31.400
Doesn't it? To feel calm full, That healing energy is

2025
05:17:31.520 --> 05:17:42.360
spreading through your body in your mind, to spend time

2026
05:17:44.680 --> 05:18:00.599
a special place where negativity can no longer enter. Activity

2027
05:18:00.799 --> 05:18:09.759
is banned, it's barred, it's not allowed entry. Doesn't it doesn't.

2028
05:18:09.840 --> 05:18:18.279
This doesn't deserve to be here, doesn't belong here. Negativity

2029
05:18:18.479 --> 05:18:32.639
has no place in your life, which makes room for

2030
05:18:33.000 --> 05:19:04.479
more comfort, more healing, more relaxation, more peace. It feels nice,

2031
05:19:04.599 --> 05:19:29.840
doesn't it? Just let go with everything. I'm gonna count

2032
05:19:29.959 --> 05:19:38.119
down now from twenty down to one. You can continue

2033
05:19:38.400 --> 05:19:52.400
to relax. If futures you can drift to sleep with

2034
05:19:52.560 --> 05:20:03.680
every number you hear me say, you can fill twice

2035
05:20:03.759 --> 05:20:10.840
as relaxed. Or if you choose, you can fill twice

2036
05:20:11.479 --> 05:21:26.840
sleeping now twenty nineteen, eighteen, seventeen six day, fifteen, fourteen, thirteen,

2037
05:21:33.479 --> 05:23:13.520
two eleven, ten, nine, eight, seven, six five, Or this

2038
05:23:13.720 --> 05:23:23.759
is your time to just take a break, your time

2039
05:23:24.080 --> 05:23:42.880
to relax, to allow your mind to slow down, to

2040
05:23:43.119 --> 05:24:02.119
give yourself permission to take a break from everything. Endure

2041
05:24:02.200 --> 05:24:09.240
the only person that can make that decision. You're the

2042
05:24:09.319 --> 05:24:17.759
only person that can actually tell your mind just relax,

2043
05:24:25.880 --> 05:24:41.479
to just take some time off so that you can

2044
05:24:42.279 --> 05:24:47.680
focus on your body, getting in touch with how you

2045
05:24:47.880 --> 05:25:04.720
feel physically, and in the proces of this body scan,

2046
05:25:05.159 --> 05:25:15.599
where you focus on different parts of your body, those

2047
05:25:15.919 --> 05:25:23.080
parts that you focus on and observe, even though you're

2048
05:25:23.159 --> 05:25:32.000
not purposely requesting for those parts of your body to relax,

2049
05:25:34.240 --> 05:25:40.560
it's kind of expected. You expect when you listen to

2050
05:25:40.759 --> 05:25:53.400
my voice to feel more relaxed naturally, because when you're

2051
05:25:53.479 --> 05:26:03.680
listening to me, your attention is focused on my words,

2052
05:26:08.680 --> 05:26:19.560
and as my words guide you to focus on those

2053
05:26:19.759 --> 05:26:37.880
parts of your body, your focus increases, which actually calms

2054
05:26:38.080 --> 05:26:58.159
your mind. And when your mind calms down, your body relaxes.

2055
05:27:05.680 --> 05:27:27.639
And when your body calms down, your mind relaxes. And

2056
05:27:28.319 --> 05:27:35.799
even though I've not really started to focus on your body,

2057
05:27:38.759 --> 05:27:49.840
you can already feel that healing energy spreading through your body,

2058
05:27:54.720 --> 05:28:09.040
pushing out stress at tension, healing all the parts of

2059
05:28:09.119 --> 05:28:18.880
your body, including your skin, your bones, your blood, all

2060
05:28:18.959 --> 05:28:23.520
of your organs inside your body, all of the muscles,

2061
05:28:24.680 --> 05:28:32.000
all of the fat, all of everything every hair on

2062
05:28:32.159 --> 05:28:45.560
your body is filled with that healing energy, and when

2063
05:28:45.599 --> 05:29:01.919
your brain fills with that healing energy, the feeding of

2064
05:29:02.080 --> 05:29:29.680
comfort relaxation increases deeply, increases in a way that in

2065
05:29:29.759 --> 05:29:46.439
your mind starts to fill perhaps been drowsing because it's

2066
05:29:46.599 --> 05:30:05.799
not needed, and it may start to drift if that's

2067
05:30:06.000 --> 05:30:14.200
what's needed. So if you're listening to this and what

2068
05:30:14.400 --> 05:30:20.560
you need is deep relaxation, that's what you get. If

2069
05:30:20.680 --> 05:30:27.959
what you need is to fall asleep naturally and easily,

2070
05:30:28.959 --> 05:30:42.240
that your mind drifts, that's also what will happen. Because

2071
05:30:42.439 --> 05:30:50.240
by pressing that play button on the podcast and listening

2072
05:30:50.400 --> 05:30:56.840
to me, give permission of your body and your mind.

2073
05:30:59.759 --> 05:31:08.919
In fact, you give the command to your body and

2074
05:31:09.040 --> 05:31:20.759
your mind to relax deeply and to drift off to sleep,

2075
05:31:22.080 --> 05:31:25.080
if that's what you want.

2076
05:31:28.279 --> 05:31:28.880
Or need.

2077
05:31:36.319 --> 05:31:36.560
Them.

2078
05:31:36.599 --> 05:31:42.040
As I focus on the different parts of your body,

2079
05:31:47.000 --> 05:31:55.799
you may start to just drift. And then you come

2080
05:31:55.919 --> 05:32:01.200
back again and you hear me talk again, I'm focusing

2081
05:32:01.319 --> 05:32:12.159
on a different part of your body. You may find

2082
05:32:12.319 --> 05:32:22.000
yourself drifting, Ben and realize you're drifting until you stop drifting.

2083
05:32:24.279 --> 05:32:30.840
Drew a laugh again to my voice. Focusing on a

2084
05:32:31.000 --> 05:32:35.799
different part of your body starts to relax in a

2085
05:32:36.000 --> 05:32:48.240
deeper because I'm drifting. It's basically here already in the

2086
05:32:48.400 --> 05:32:59.240
sleep zone. And the more you drift, the longer you drift,

2087
05:33:00.840 --> 05:33:11.360
the longer you drift. Eventually that drafting continues into sleep,

2088
05:33:16.360 --> 05:33:21.200
and that's the last you remember until you wake up

2089
05:33:25.680 --> 05:33:30.759
in your own time, when you experience the right amount

2090
05:33:30.919 --> 05:33:39.880
of sleep. Fear, because when you do, and if you

2091
05:33:40.040 --> 05:33:54.159
do fall asleep, it's extremely pleasant. So relaxing, so deep

2092
05:33:55.599 --> 05:34:16.000
here sleep, I feel so nice to relax since your

2093
05:34:16.080 --> 05:34:25.080
own body and mind, as if you feel that heating

2094
05:34:25.240 --> 05:34:40.000
and if she's spreading through it. Relaxing is so deeply, relaxies.

2095
05:34:41.400 --> 05:34:42.479
So deeply.

2096
05:34:51.479 --> 05:35:08.479
To start to focus on your eyes leaving down too,

2097
05:35:16.560 --> 05:36:05.880
down to back, you shoulders o things, your chest stun

2098
05:36:13.279 --> 05:37:26.119
you and spine yours, your x faintsies spreading grimeside your body,

2099
05:37:28.080 --> 05:37:39.680
feeling you up. Now let's focus again on parts of

2100
05:37:39.759 --> 05:37:54.159
your body, focusing this time on your forehead. Now on

2101
05:37:54.319 --> 05:38:03.479
your mouth, your lips, your tongue, a whole of your mouth.

2102
05:38:15.720 --> 05:38:27.599
Focusing on your fingers. Maybe you could move your fingers

2103
05:38:27.599 --> 05:38:32.759
a little bit, as you can focus on each one individually,

2104
05:38:39.000 --> 05:38:46.159
both hands and even though it should focus on both

2105
05:38:46.240 --> 05:38:51.680
of your hands now they almost seemed to just melt

2106
05:38:51.799 --> 05:39:01.599
into one. Where is your right hand? Start left handed?

2107
05:39:05.200 --> 05:39:16.799
No words, as if just mixed together. Now, focusing on

2108
05:39:16.880 --> 05:39:44.840
your knees, just noticing how your knees hell. Now focusing

2109
05:39:45.560 --> 05:40:00.880
your elbows, focusing on both your elbows, just absurd. The

2110
05:40:01.080 --> 05:41:41.000
faith of fems said, I'm sorry energy opsie echous, it's

2111
05:41:41.080 --> 05:43:09.560
a cup of sen sections ecous sam being aware your

2112
05:43:09.840 --> 05:44:01.279
jose feel right now? Nine you sent? Are you insie?

2113
05:44:02.639 --> 05:44:49.639
Body feels noticing your mind feels now, lett him go,

2114
05:44:58.439 --> 05:45:31.319
letting him go, letsing go, everything, letting go, letting go,

2115
05:45:39.240 --> 05:46:05.159
Let's go, oh everything everything. I'm going to start now,

2116
05:46:06.799 --> 05:46:08.759
And I'd like you just, first of all, just to

2117
05:46:09.000 --> 05:46:16.919
see yourself lying down on that message table, lying on

2118
05:46:17.000 --> 05:46:22.000
your front. Your head is supported, your arms are supported,

2119
05:46:26.479 --> 05:46:32.720
and you feel comfortable and breathing is really easy, and

2120
05:46:32.919 --> 05:46:39.720
you feel you feel confident in how you look as well.

2121
05:46:39.880 --> 05:46:43.799
So there's none of that issue of body problems or

2122
05:46:44.000 --> 05:46:53.560
shyness because I'm a professional and this is a therapy session,

2123
05:46:54.360 --> 05:47:01.759
so none of that stuff matters on whatsoever. This is

2124
05:47:01.799 --> 05:47:09.080
about you. This is about how you feel and how

2125
05:47:09.919 --> 05:47:17.119
you can enjoy that sense of comfort and relaxation that

2126
05:47:17.319 --> 05:47:23.880
comes from letting go and allowing my hands and my

2127
05:47:24.040 --> 05:47:36.360
fingers to relax you by messaging your body. So I

2128
05:47:36.479 --> 05:47:41.439
want to start off just by placing my hands on

2129
05:47:41.560 --> 05:47:46.119
the back of your head, just gently, just you can

2130
05:47:46.279 --> 05:47:55.159
feel my hands feel like really on you. So you

2131
05:47:55.240 --> 05:47:57.479
can maybe feel the warmth of my hands on the

2132
05:47:57.560 --> 05:48:03.279
back of your head. With my hands to the side

2133
05:48:03.319 --> 05:48:07.959
of your head, not pressing, but just holding there very gently,

2134
05:48:10.919 --> 05:48:13.919
maybe over your ears, and a little bit on your face,

2135
05:48:15.279 --> 05:48:20.720
so you can feel my hands so you can become

2136
05:48:20.799 --> 05:48:33.799
accustomed to them. And now put my hands on the

2137
05:48:33.840 --> 05:48:38.560
back of your head again and gently let them slide

2138
05:48:38.639 --> 05:48:50.840
down onto the back of your neck. You can feel

2139
05:48:50.919 --> 05:49:00.880
my hands gently stroking the back give your neck to

2140
05:49:01.000 --> 05:49:07.520
start with, just so you can get used to the

2141
05:49:09.159 --> 05:49:12.840
the feeling of my hands on your skin, get accustomed

2142
05:49:12.880 --> 05:49:21.080
to realize that you're safe and it's all good, it's

2143
05:49:21.119 --> 05:49:31.279
all fine. And I'm going to start gently messaging the

2144
05:49:31.479 --> 05:49:41.840
muscles in the back of your neck with both hands.

2145
05:49:48.000 --> 05:49:54.000
And this is a very trusting situation really, because our

2146
05:49:54.119 --> 05:49:58.319
necks is so fragile and to have someone have their

2147
05:49:58.439 --> 05:50:03.520
hands around you neck in that way can sometimes be

2148
05:50:03.799 --> 05:50:08.680
problematic for people, which is why massages are quite good,

2149
05:50:09.840 --> 05:50:18.279
because it allows you to relax and to get in

2150
05:50:18.479 --> 05:50:35.880
touch with trust, to feel peaceful and calm. There's a

2151
05:50:36.000 --> 05:50:44.720
massage the sides of your neck, gently moving from the

2152
05:50:44.799 --> 05:50:48.639
bottom of your neck. It would be sort of near

2153
05:50:48.639 --> 05:50:51.919
where your shoulders start, I guess, all the way up

2154
05:50:54.040 --> 05:50:59.479
to your jaw, your ears, kind of area the side

2155
05:50:59.520 --> 05:51:04.560
of your neck. Of course, it's a lot longer than

2156
05:51:04.919 --> 05:51:20.919
the front of your neck. And message in the back

2157
05:51:21.000 --> 05:51:29.599
of your neck, especially that area where perhaps we hold tension,

2158
05:51:33.880 --> 05:51:38.400
and there's that area's message. You can actually feel a

2159
05:51:38.560 --> 05:51:46.520
sense of release in the back of your neck and

2160
05:51:46.680 --> 05:51:51.959
maybe you can breathe it out as well. Notice how

2161
05:51:52.040 --> 05:52:05.240
it feels. Notice how you feel. They're moving down to

2162
05:52:05.439 --> 05:52:11.000
that area between your neck and your shoulders, that musty area,

2163
05:52:13.720 --> 05:52:21.159
starting to message that area on both sides. I mean,

2164
05:52:21.200 --> 05:52:23.520
this would be the area that a lot of people

2165
05:52:23.560 --> 05:52:26.439
would message if they were going to give you like

2166
05:52:26.560 --> 05:52:32.439
a shoulder message. Even that's not technically the shoulders, but

2167
05:52:32.599 --> 05:52:36.880
it's all the muscles that lead to the shoulders from

2168
05:52:36.919 --> 05:52:43.279
the neck and a game that can hold tension and stress,

2169
05:52:44.520 --> 05:52:49.520
and when massaged sometimes a nice deep message is useful,

2170
05:52:52.599 --> 05:53:08.040
and you decide how deep that message is, and just

2171
05:53:08.240 --> 05:53:15.159
allow my knuckles just to dig in to get to

2172
05:53:15.279 --> 05:53:24.680
those muscles and to really relaxed, and all the time

2173
05:53:25.080 --> 05:53:42.919
being firm yet gentle with you and just stroking down

2174
05:53:43.040 --> 05:53:51.720
the area to your actual shoulders, moving to the muscles

2175
05:53:51.759 --> 05:54:02.400
of your shoulders, and maybe initially just pulling up the

2176
05:54:02.520 --> 05:54:06.279
shoulders a little bit off the table, just to give

2177
05:54:06.319 --> 05:54:10.400
you a little bit of a stretch, but very gently.

2178
05:54:16.840 --> 05:54:18.880
And you've got the muscles at the front of your

2179
05:54:18.919 --> 05:54:30.880
shoulders the sides of the back. Again, this is a

2180
05:54:31.000 --> 05:54:35.119
part that can really take quite a bit of pressure,

2181
05:54:36.520 --> 05:54:44.360
quite a bit of needing if if you wish to

2182
05:54:44.560 --> 05:54:52.000
really release the tension to really get into those muscles,

2183
05:54:52.119 --> 05:54:58.599
and you can let your fingers in there make you

2184
05:54:58.680 --> 05:55:05.520
feel really nice. Sometimes it's just being stroked gently or

2185
05:55:05.639 --> 05:55:16.279
being messaged quite strongly, can all be beneficial to do

2186
05:55:16.639 --> 05:55:34.680
your conversation with the muscles in your shoulders. Now to

2187
05:55:34.959 --> 05:55:44.599
move down your arms, we do one arm at a time,

2188
05:55:45.560 --> 05:55:54.639
starting with your right arm. What I'll do is I

2189
05:55:54.919 --> 05:55:59.040
just lift your arm up, just hold it to the

2190
05:55:59.200 --> 05:56:06.360
side of you, but where it still be attached, and

2191
05:56:06.560 --> 05:56:21.119
not just message the tops of your arms all the

2192
05:56:21.200 --> 05:56:39.840
way down to your forearms, into your wrists, gently messaging

2193
05:56:45.720 --> 05:56:52.159
that parts, the softer part, which is the underpart of

2194
05:56:52.240 --> 05:56:58.119
the arm, which leads to the crease in your elbow,

2195
05:56:58.680 --> 05:57:14.119
the inside. It's much more sensitive skin. Sometimes just having

2196
05:57:14.200 --> 05:57:24.159
that stroked, Okay, I feel really nice, pleasurable and relaxing.

2197
05:57:32.919 --> 05:57:43.520
Now moving down to your right hand, just holding your

2198
05:57:43.680 --> 05:57:56.880
hand in both of my hands, just pressing gently on

2199
05:57:56.959 --> 05:58:04.959
the back of your hand, stretching your fingers ever slightly

2200
05:58:08.240 --> 05:58:15.200
at the same time pressing down and massaging each finger,

2201
05:58:23.200 --> 05:58:27.240
and then starting to massage the palms and the hand.

2202
05:58:33.919 --> 05:58:45.360
Just turning the hand, stretching it gently and actually having

2203
05:58:45.439 --> 05:58:52.599
your hand held can really be an emotional experience sometimes,

2204
05:58:53.639 --> 05:58:58.279
even if it is a stranger. So when you don't

2205
05:58:58.400 --> 05:59:03.599
know very well, like a massage person or a therapist,

2206
05:59:03.759 --> 05:59:18.919
maybe because it's intimate, you can feel nice, you can

2207
05:59:18.959 --> 05:59:29.799
feel safe. And as I put that right arm back

2208
05:59:29.919 --> 05:59:37.759
down where it was, and I did the same with

2209
05:59:37.919 --> 05:59:49.959
your left arm, exactly the same massage in the muscles

2210
05:59:51.159 --> 05:59:54.919
in your arm all the way down to your wrist,

2211
05:59:59.040 --> 06:00:08.840
stroking the inst side that you're just being gentle or

2212
06:00:08.959 --> 06:00:22.880
as firm as you require and then messaging your left hand,

2213
06:00:29.439 --> 06:00:39.439
stretching the fingers gently massaging the palm of your left hand.

2214
06:00:51.639 --> 06:01:19.680
You feel so so relaxing, so comforting, and I just

2215
06:01:19.919 --> 06:01:32.759
rest your left arm back down. Start to message your back,

2216
06:01:34.520 --> 06:01:42.520
the biggest part of your body, starting at the top,

2217
06:01:45.759 --> 06:01:49.680
starting again where you would have been, the area at

2218
06:01:49.720 --> 06:01:56.200
the top in between your shoulders, near your neck. Going

2219
06:01:56.319 --> 06:02:00.959
back and message in the area again, but this time

2220
06:02:01.319 --> 06:02:14.919
moving downwards, making it downward. Stroke to middle of a back,

2221
06:02:17.360 --> 06:02:25.639
working from the outside inwards, a massage in that your back,

2222
06:02:25.799 --> 06:02:37.720
but the outsides of your back, the parts where your

2223
06:02:37.919 --> 06:02:51.040
arms would maybe rest against, almost the part that connects

2224
06:02:51.240 --> 06:03:06.439
your front to your back. I just messaging down firmly

2225
06:03:07.759 --> 06:03:15.520
but gently, as firm as you want, moving down and

2226
06:03:17.080 --> 06:03:19.360
moving across a little bed, and moving all the way

2227
06:03:19.439 --> 06:03:27.040
down again, be very gentle you have firm as you choose.

2228
06:03:33.479 --> 06:03:38.119
Eventually you get to the spine. We can massage the

2229
06:03:38.279 --> 06:03:42.479
muscles and either side of your spine from the top

2230
06:03:42.560 --> 06:03:48.599
of your neck all the way down to your lower back.

2231
06:03:54.639 --> 06:04:00.680
And we can do that a few times. Sometimes people

2232
06:04:00.680 --> 06:04:07.040
would use the knuckle or the you know, the two

2233
06:04:07.200 --> 06:04:13.000
fingers and just go either side of the spine almost

2234
06:04:13.439 --> 06:04:16.479
just push down, go all the way down to the

2235
06:04:16.520 --> 06:04:25.119
bottom of the spine, each time releasing tension and opening

2236
06:04:25.240 --> 06:04:34.279
up the body, stretching your body so that you feel

2237
06:04:35.000 --> 06:04:52.479
more relaxed but at the same time rejuvenated. And now

2238
06:04:52.520 --> 06:04:56.400
I'm going to move to one side, to your right side,

2239
06:05:01.240 --> 06:05:05.759
and from the bottom of your ribs to your pelvis,

2240
06:05:06.880 --> 06:05:13.599
I'm gonna message that area of your back. I'll stretch

2241
06:05:13.680 --> 06:05:16.880
over the other side and i will pull the muscles

2242
06:05:17.520 --> 06:05:23.680
gently and massage and push from one end that side

2243
06:05:23.799 --> 06:05:28.159
or way to my side to the middle of fact

2244
06:05:28.919 --> 06:05:33.720
to where your spine is. Massaging that side of your

2245
06:05:33.799 --> 06:05:40.840
spine the opposite side to where I'm standing. It's almost

2246
06:05:41.000 --> 06:05:48.279
like kneading bread. There's that big area which is firm

2247
06:05:49.080 --> 06:05:58.520
yet lots there to massage. Potentially one of the most

2248
06:05:58.599 --> 06:06:05.680
important places to actually have a message because you really

2249
06:06:06.000 --> 06:06:11.400
feel it. You really feel the release and the pleasure

2250
06:06:12.759 --> 06:06:20.000
of having your lower back massaged. It releases so much

2251
06:06:20.520 --> 06:06:28.919
from your body that's not useful, starting a healing process

2252
06:06:30.560 --> 06:06:43.279
which will continue long after this recording is over. The

2253
06:06:43.520 --> 06:06:46.599
message in this part of your body not only feels

2254
06:06:46.759 --> 06:06:52.799
really good for you, it's actually fun to do because

2255
06:06:52.840 --> 06:06:58.240
it is as I said, like kneading bread, it's a

2256
06:06:58.319 --> 06:07:02.479
part that you can really get hold off and really

2257
06:07:02.720 --> 06:07:15.959
message deeply. If that's your choice, They're not going to

2258
06:07:16.040 --> 06:07:18.479
move over to the other side of your body and

2259
06:07:18.599 --> 06:07:27.720
do the same with the opposite part of your lower back,

2260
06:07:30.279 --> 06:07:38.959
kneading and messaging from your side all the way to

2261
06:07:39.080 --> 06:07:46.560
the middle of your back where your spine is pressing

2262
06:07:46.919 --> 06:07:57.360
and kneading firm and gentle at the same time. It

2263
06:07:57.639 --> 06:08:09.840
feels so releasing this mixture of pleasure, comfort, release, calmness,

2264
06:08:10.200 --> 06:08:21.840
relaxation or mixed together. Plus there's that feeling from your

2265
06:08:21.919 --> 06:08:27.040
stomach as it's being stretched. Even though you're in your

2266
06:08:27.159 --> 06:08:31.439
stomach now, you can feel it being stretched because that

2267
06:08:31.599 --> 06:08:42.959
whole area is connected to your stomach. Now we're going

2268
06:08:43.040 --> 06:08:47.959
to move or move further up to your top of

2269
06:08:48.040 --> 06:08:52.479
your body and I we do the same this time,

2270
06:08:53.799 --> 06:09:00.639
starting with your upper back. Put my hands would over

2271
06:09:01.919 --> 06:09:08.119
and massive massage in that area up to your spine,

2272
06:09:09.279 --> 06:09:11.880
from the side of your body up to your spine.

2273
06:09:13.639 --> 06:09:19.840
So some of that message area, that muscle tissue or

2274
06:09:19.840 --> 06:09:23.880
whatever fatty tissue even will be possibly from your chest

2275
06:09:25.720 --> 06:09:29.799
because all connected the chest and the back connect together.

2276
06:09:32.959 --> 06:09:36.240
I'm going to be massaging and just pulling some of

2277
06:09:36.360 --> 06:09:44.279
that skin from your side up and massaging the area

2278
06:09:47.279 --> 06:09:51.439
of your upper back all the way to your spine.

2279
06:09:55.880 --> 06:09:58.080
And then I'll move down a bit and I'll continue

2280
06:09:58.680 --> 06:10:01.720
with the middle of your back, doing exactly the same thing.

2281
06:10:05.599 --> 06:10:19.639
There's gentle, as deep as you choose. Now move or

2282
06:10:19.919 --> 06:10:24.159
the other side again and do the exact same thing

2283
06:10:24.840 --> 06:10:27.919
with the top of your back on the other side,

2284
06:10:29.000 --> 06:10:43.040
from pretty much underneath your arm area really to your spine,

2285
06:10:48.119 --> 06:10:49.759
and then continue.

2286
06:10:49.279 --> 06:10:49.520
In that.

2287
06:10:51.560 --> 06:10:56.400
All the way down, including your lower your middle of

2288
06:10:56.439 --> 06:11:15.000
your back. I'm gonna go to your thighs, the backs

2289
06:11:15.040 --> 06:11:24.639
of your thighs, and the sides of your thighs, starting

2290
06:11:24.720 --> 06:11:33.319
with your right leg. Massage in the back and the

2291
06:11:33.520 --> 06:11:42.080
sides of your thighs gently and firmly. There's a lot

2292
06:11:42.159 --> 06:11:45.639
of muscles there. It's an area that can be very

2293
06:11:45.799 --> 06:11:50.000
tense at times and maybe needs a little bit more

2294
06:11:50.080 --> 06:11:53.759
pressure than the rest of the body that's up to you.

2295
06:11:58.680 --> 06:12:04.560
You can gently stroke the back of your legs where

2296
06:12:05.560 --> 06:12:07.279
you know, opposite.

2297
06:12:06.919 --> 06:12:12.479
Your knee joint or underneath your knee joint, very sensitive,

2298
06:12:12.759 --> 06:12:25.360
gentle area, and working down to your calf muscles.

2299
06:12:28.279 --> 06:12:34.159
Massage in your half muscles thoroughly and deeply, if you

2300
06:12:34.360 --> 06:12:54.439
choose using both hands and fingers, digging deep to your

2301
06:12:54.520 --> 06:13:00.439
ankles in the back of your back of your course,

2302
06:13:02.919 --> 06:13:14.599
just gently message in that area, maybe lifting the leg

2303
06:13:14.840 --> 06:13:30.240
and stretching it a little bit. Moving to the right foot,

2304
06:13:38.240 --> 06:13:47.959
massage in the bottom of your feet and the size

2305
06:13:48.080 --> 06:13:59.479
of your feet gently but firm enough so they don't tickle,

2306
06:14:05.000 --> 06:14:10.479
and just allow the pleasure that you get from heaving

2307
06:14:10.599 --> 06:14:19.959
your feet message to just overtake you as I continue

2308
06:14:20.080 --> 06:14:26.639
to message your feet, the bottoms of your feet, the sides,

2309
06:14:29.319 --> 06:14:35.000
your arches, your heel. You can put a lot of

2310
06:14:35.119 --> 06:14:40.959
pressure into your heel and it feels amazing, Yet the

2311
06:14:41.200 --> 06:14:49.240
arches need to be a bit more gentle. Stretching your

2312
06:14:49.400 --> 06:14:55.840
toes gently the message in the bottoms of your toes

2313
06:14:56.599 --> 06:15:11.880
with my fingers, each one individually. Moving over to the

2314
06:15:12.040 --> 06:15:21.439
left leg to do exactly the same thing. Starting at

2315
06:15:21.479 --> 06:15:25.919
the top of the thighs, work in the back of

2316
06:15:26.000 --> 06:15:31.400
the thighs and the sides. Massage in deeply and gently

2317
06:15:33.520 --> 06:15:47.759
a whole area, working all the way down. This is

2318
06:15:47.840 --> 06:15:53.959
an area that maybe you could like to spend more

2319
06:15:54.080 --> 06:16:02.959
time relaxing and messaging. Perhaps if you wanted, I could

2320
06:16:02.959 --> 06:16:08.080
make a future recording on spend more time on one

2321
06:16:08.200 --> 06:16:20.040
particular area. As you moved down to your calf muscles,

2322
06:16:26.040 --> 06:16:41.919
massage your calf muscles firmly and gently, moved down your

2323
06:16:41.959 --> 06:16:48.759
ankle into your feet. Massage in the backs of your feet,

2324
06:16:50.599 --> 06:16:59.799
the bottoms of your feet, stretching your toes and massage

2325
06:17:00.080 --> 06:17:08.040
each two individually. And the feeling of pleasure and release.

2326
06:17:08.279 --> 06:17:15.000
The experience when you're having your feet and massaged feels

2327
06:17:15.520 --> 06:17:35.240
really good. Now she turn over in your mind. Laying

2328
06:17:35.319 --> 06:17:47.959
on your back, I'm just going to start again with

2329
06:17:48.119 --> 06:18:02.919
your neck area in your shoulders, just to get back

2330
06:18:03.040 --> 06:18:12.479
in touch with that area. And as you move up,

2331
06:18:20.279 --> 06:18:24.040
I can clean my hands a bit the more fresh

2332
06:18:24.799 --> 06:18:34.200
because now I'm gonna message your face simply starting off

2333
06:18:34.279 --> 06:18:45.159
with your forehead. Your eyes are closed, I can just

2334
06:18:45.720 --> 06:18:51.959
stretch your eyes a little bit, pushing up on your eyebrows.

2335
06:18:58.720 --> 06:19:09.680
Just message him around your scalp, massaging down your cheeks,

2336
06:19:11.200 --> 06:19:23.639
around your ears, into your jaw, ship the side of

2337
06:19:23.720 --> 06:19:45.959
your neck, your chin. They're just moving down fum your

2338
06:19:46.080 --> 06:19:53.279
neck down to your chest, starting by massage in the

2339
06:19:54.080 --> 06:20:02.919
very top of your chest with a column bones, give

2340
06:20:02.919 --> 06:20:14.479
a side of the collar bone, and then just message

2341
06:20:14.639 --> 06:20:26.840
in the hole of the chest, moving the chest around.

2342
06:20:35.639 --> 06:20:40.439
Because it's quite a large area, you can move from

2343
06:20:40.479 --> 06:20:51.599
one side to the next, moving my hands underneath pretty

2344
06:20:51.639 --> 06:21:01.360
much my arms up, stretching up, stretching some of the

2345
06:21:01.439 --> 06:21:10.680
muscles of your back in the process, moving up over

2346
06:21:10.759 --> 06:21:30.680
your chest and then moving down again, and then allowing

2347
06:21:30.759 --> 06:21:37.840
my hands to just massage gently and slide down towards

2348
06:21:37.880 --> 06:21:45.880
your stomach, starting in the middle of your chest, and

2349
06:21:46.040 --> 06:21:52.720
then gradually my hands moving apart and massage in and

2350
06:21:52.959 --> 06:22:02.439
sliding at the same time, moving down to just below

2351
06:22:02.520 --> 06:22:17.639
your red cage, moving down and then messaging up again,

2352
06:22:20.439 --> 06:22:28.319
giving your chest all the attention when it needs to

2353
06:22:28.520 --> 06:22:40.720
feel completely relaxed. Remembering that I'm also going to be

2354
06:22:40.840 --> 06:22:46.880
focusing on your sides as well, an area that really

2355
06:22:47.159 --> 06:22:54.720
doesn't get much attention but feels really good when it's massaged.

2356
06:23:00.040 --> 06:23:07.479
Broken my hands down the sides of your body, just

2357
06:23:07.599 --> 06:23:10.880
below your arms, all the way down to your hips.

2358
06:23:20.520 --> 06:23:26.360
Now move into your stomach area. We're going to stand

2359
06:23:26.479 --> 06:23:28.959
on one side of you like I did when I

2360
06:23:29.040 --> 06:23:34.439
dig your lower back. I'm gonna do a similar process

2361
06:23:35.439 --> 06:23:46.119
of just stretching the muscles from your side, gently massaging

2362
06:23:50.319 --> 06:23:58.200
from one side to the next, moving the whole area

2363
06:23:59.279 --> 06:24:03.200
from below your ribs all the way down to blow

2364
06:24:03.279 --> 06:24:12.880
your belly button, and then move around to the other

2365
06:24:13.000 --> 06:24:28.799
side of you and repeat that process of relaxing deeply, calmly.

2366
06:24:31.959 --> 06:24:39.119
You feel loose, you feel free. And it's something about

2367
06:24:39.240 --> 06:24:44.080
having your stomach message that's different from any other part

2368
06:24:47.599 --> 06:24:52.119
because we do have a tendency of holding a different

2369
06:24:52.240 --> 06:24:56.279
kind of stress in our stomachs that we may not

2370
06:24:56.400 --> 06:25:07.400
be aware of. There's an now message your stomach. In

2371
06:25:07.520 --> 06:25:14.959
front of your stomach, they can circles around your belly button,

2372
06:25:20.880 --> 06:25:30.680
then going the other way around. The gentleness and a

2373
06:25:30.880 --> 06:25:42.279
freedom that comes from feeling how you're feeling. There's a

2374
06:25:42.439 --> 06:25:50.680
now move down the tops of your thighs muscles, messaging them,

2375
06:25:52.240 --> 06:25:54.959
and I can do this to your legs at the

2376
06:25:55.040 --> 06:26:06.279
same time, pressing down, massaging deeply those muscles in your thighs,

2377
06:26:07.080 --> 06:26:16.000
the front of your thighs, and moving down to your knees,

2378
06:26:16.959 --> 06:26:29.599
gently massaging your knees, sliding down your shins, put pressure

2379
06:26:29.680 --> 06:26:37.439
on either side of your shin gently softly but firmly,

2380
06:26:41.599 --> 06:26:50.919
moving down to your ankles, stroking the tops of your

2381
06:26:51.000 --> 06:27:03.759
feet and then each in each hand, just gently messaging

2382
06:27:04.599 --> 06:27:12.840
the hole of the foot, the top, the bottom, your heel,

2383
06:27:13.360 --> 06:27:21.119
your ankle, your toes, messaging every part of your feet.

2384
06:27:26.159 --> 06:27:32.200
Feels so good, just to let go and enjoy the process,

2385
06:27:37.880 --> 06:27:56.720
Enjoy feeling so deeply relaxed. So much comfort and so

2386
06:27:56.919 --> 06:28:13.680
many feelings become just from touching your skin. And you

2387
06:28:13.799 --> 06:28:20.000
can just lie there for as long as you choose,

2388
06:28:24.000 --> 06:28:35.799
enjoying the feeling of deep comfort from being massaged by me.

2389
06:28:42.959 --> 06:29:04.240
Enjoy feeling deep ras And all we're going to do

2390
06:29:04.880 --> 06:29:24.919
is blow out some candles. In your mind, there are

2391
06:29:24.919 --> 06:29:35.159
going to be a hundred candles, and you're going to

2392
06:29:35.240 --> 06:29:45.439
blow each one out individually, one by one, starting at

2393
06:29:45.479 --> 06:29:54.040
one hundred. As I count down all the way down

2394
06:29:54.119 --> 06:30:06.959
to one, and each time I say a number, you

2395
06:30:07.119 --> 06:30:14.080
can imagine that candle in front of you, and I'd

2396
06:30:14.200 --> 06:30:23.599
like you to actually physically generally blow that candle out,

2397
06:30:29.959 --> 06:30:37.639
just so it's not a big blows, just a gentle,

2398
06:30:42.080 --> 06:30:51.520
and that candle will extinguish. And then I'll say the

2399
06:30:51.680 --> 06:31:02.799
next number, so move down and you can just blow

2400
06:31:02.880 --> 06:31:12.240
that one out as well. And as we move down

2401
06:31:12.400 --> 06:31:23.000
the numbers, you'll find yourself feeling more and more relaxed,

2402
06:31:25.880 --> 06:31:31.319
and if you need to sleep, you'll also find yourself

2403
06:31:31.479 --> 06:31:44.639
becoming incredibly tired and sleepy. In fact, you may struggle

2404
06:31:47.439 --> 06:32:00.360
to blow out all one hundred of these candles as

2405
06:32:00.479 --> 06:32:18.599
you feel more and more deeply relaxed, more and more

2406
06:32:22.680 --> 06:32:38.439
deeply tired, and the further you go down, the more

2407
06:32:40.080 --> 06:32:52.240
your mind starts to drift. You may find that you

2408
06:32:53.639 --> 06:33:07.119
stop listening to me after a while. And even though

2409
06:33:07.240 --> 06:33:16.360
there maybe background sounds where you are, you'll be aware

2410
06:33:16.400 --> 06:33:32.040
of those sounds at the moment, be may start just

2411
06:33:35.759 --> 06:33:55.080
not even notice them at all because they're unimportant. Where

2412
06:33:55.200 --> 06:34:02.119
I am, I've got the sounds of the bird, there's

2413
06:34:02.200 --> 06:34:07.599
all horrors, the pigeon who likes to say hello. Sometimes

2414
06:34:10.639 --> 06:34:19.240
there's the old plane that goes by, maybe traffic and

2415
06:34:20.639 --> 06:34:30.080
trains in the distance, But none of that scene is

2416
06:34:30.240 --> 06:34:46.880
important whatsoever. Or candles you blow out, the less important anything.

2417
06:34:48.080 --> 06:34:48.119
Is.

2418
06:34:53.000 --> 06:35:04.479
More candles you blow out, the further seemed to move

2419
06:35:05.119 --> 06:35:27.520
away sounds, general date days, stuff seems to just move

2420
06:35:28.040 --> 06:35:47.119
away on its own. You feel calmer with every candy

2421
06:35:47.520 --> 06:36:07.919
blowout guiding the next number. Did you hear me say?

2422
06:36:15.000 --> 06:36:27.240
And then you blow that candle out to so easy,

2423
06:36:32.119 --> 06:36:52.759
so simple. I'm gonna start by introducing the first candle

2424
06:36:56.560 --> 06:37:13.959
is a hundred. First candle is one hundred. When you

2425
06:37:14.919 --> 06:37:31.159
blow that candle out, you'll find immediately a slight change

2426
06:37:35.080 --> 06:37:43.319
in how you feel, as well as a real sense

2427
06:37:43.520 --> 06:38:14.119
of positivity growing within you, relaxation and sleepiness spending Starting

2428
06:38:14.759 --> 06:39:02.319
with one hundred, I can do now nineteen nine, candle

2429
06:39:04.880 --> 06:40:43.919
ninety eight, candle ninety seven, CA ninety six, camp ninety

2430
06:40:44.439 --> 06:42:12.040
five and ninety four, candle ninety three, and I like

2431
06:42:12.240 --> 06:43:51.159
you too, like one candle ninety and eighty nine and

2432
06:43:59.479 --> 06:46:25.759
eight eight eight cant of eighty eight five.

2433
06:47:01.560 --> 06:47:17.639
O E.

2434
06:47:42.919 --> 06:51:02.880
I ate it two eight two, seventy, can't do seventy eight,

2435
06:51:11.799 --> 06:52:14.400
candle seventy seven, candle seventy six, candle seventy five, candle

2436
06:52:17.240 --> 06:53:14.360
seventy four, candle seventy three, candle seventy two, candle seventy one,

2437
06:53:35.080 --> 06:54:36.119
candle seventy one, and seventeen and sixty nine candle sixty eight,

2438
06:54:45.880 --> 06:55:48.599
candle sixty seven, candle sixty five, candle sixty four, candle

2439
06:55:50.759 --> 06:56:43.159
sixty four, Cando sixty three, candle sixty and sixty one,

2440
06:57:05.880 --> 06:58:32.799
candle sixty and fifty nine candle fifty eight, candle fifty seven,

2441
06:58:52.119 --> 07:00:20.400
candle fifty six, candle fifty five, candle fifty four, hallo

2442
07:00:22.959 --> 07:02:28.520
fifty three, can fifty fifty two, cantulifty candle fifty one,

2443
07:02:48.639 --> 07:04:42.360
candle fifty candle forty nine, candle fourty eight, Who is

2444
07:04:42.520 --> 07:07:03.919
s candle forty six candle forty five, forty two candle

2445
07:07:08.479 --> 07:07:09.080
What you.

2446
07:07:42.360 --> 07:07:43.000
Can do.

2447
07:07:48.000 --> 07:10:28.119
Fourty thirty nine, thirty eight, can't do thirty seven candle

2448
07:10:30.560 --> 07:12:38.279
thirty five, thirty four and two thirty three handle, thirty one,

2449
07:13:26.200 --> 07:15:33.040
set and two one ten nine, What do you think?

2450
07:16:24.520 --> 07:20:01.319
Candlejoity seven, candle twenty six candle twenty five twenty and

2451
07:20:04.040 --> 07:22:31.319
went tip to and twenty e wit yes and down

2452
07:23:24.159 --> 07:29:31.080
seven six day FOURT two sh sh fy nine.

2453
07:30:28.880 --> 07:30:29.319
Ta T.

2454
07:30:34.439 --> 07:36:00.639
Eight canto two cham lego. Of all of those thoughts, worries,

2455
07:36:00.959 --> 07:36:07.040
concerns about the past, thoughts about the future, and even

2456
07:36:08.520 --> 07:36:12.880
things you've been thinking about today, just let it all

2457
07:36:12.959 --> 07:36:19.159
go because none of it is useful in this moment.

2458
07:36:24.080 --> 07:36:39.479
This is your opportunity to just focus on feeling relaxed,

2459
07:36:43.759 --> 07:36:50.200
allowing yourself to get in touch with that natural sense

2460
07:36:52.279 --> 07:37:01.159
of peace that we all have within us, vailable for everyone.

2461
07:37:02.319 --> 07:37:07.240
It just sometimes takes a little bit of effort to

2462
07:37:07.400 --> 07:37:07.959
set up.

2463
07:37:08.040 --> 07:37:08.680
The right.

2464
07:37:10.959 --> 07:37:15.000
Time and place in order for you to just let go,

2465
07:37:18.560 --> 07:37:24.080
because when you do decide to let go and relax,

2466
07:37:26.639 --> 07:37:33.319
that's what your body starts to do because you've chosen,

2467
07:37:34.840 --> 07:37:41.799
You've chosen to just allow your body to unwind and

2468
07:37:41.959 --> 07:37:48.959
your mind starts to slow down. And it's a nice feeling.

2469
07:37:50.959 --> 07:37:54.119
It's a nice feeling at the beginning, just to know

2470
07:37:55.279 --> 07:38:05.360
that you have chosen to decide to relax deeply, and

2471
07:38:05.479 --> 07:38:12.040
because you've made that decision, your body will just follow suit.

2472
07:38:14.599 --> 07:38:19.240
Because sometimes all the muscles in your body need is

2473
07:38:19.560 --> 07:38:29.200
just permission from you to relax. Because so often we're busy,

2474
07:38:29.439 --> 07:38:33.639
we're going from here to there, we're walking around, and

2475
07:38:33.759 --> 07:38:41.080
we're doing stuff, and the body doesn't have any time

2476
07:38:41.319 --> 07:38:49.720
or space to really relax deeply. So it kind of

2477
07:38:49.840 --> 07:38:55.400
waits for you to lead the way, waits for your permission.

2478
07:39:00.119 --> 07:39:00.400
You do.

2479
07:39:02.040 --> 07:39:07.240
Give your permission when you give to say so, when

2480
07:39:07.319 --> 07:39:15.159
you say okay, it's time for your body to let

2481
07:39:15.319 --> 07:39:26.959
go completely and relax totally, your body just follows. So

2482
07:39:27.520 --> 07:39:32.400
like a breath of relief, Ah God, I can now

2483
07:39:32.520 --> 07:39:39.439
relax and feeling at the end of a day of

2484
07:39:40.319 --> 07:39:43.759
very physical day that you may experience in the past,

2485
07:39:44.840 --> 07:39:47.360
where you get home and you just sit down in

2486
07:39:47.479 --> 07:39:51.680
a chair, maybe you kick your shoes off, and ar

2487
07:39:52.520 --> 07:39:57.919
feels so nice. Know that you don't have to get

2488
07:39:58.040 --> 07:40:02.439
up again for a little while at least, and if

2489
07:40:02.479 --> 07:40:05.119
you choose, you can just sit there for maybe an

2490
07:40:05.200 --> 07:40:18.040
hour to kind of feels blissfull. And just by sitting

2491
07:40:18.200 --> 07:40:23.400
down like that, your body knows that it's time to relax.

2492
07:40:25.040 --> 07:40:30.919
Your body has been given permission from you. Because it's

2493
07:40:30.959 --> 07:40:41.159
a mindset in your mind, you're prepared to let go

2494
07:40:41.319 --> 07:40:51.400
of everything and just completely allow all the stress of

2495
07:40:51.520 --> 07:41:03.439
your body to evaporate. An intensions can just grow, actually vanish.

2496
07:41:09.959 --> 07:41:21.639
It's almost like magic, really, because that sense of relaxation

2497
07:41:21.959 --> 07:41:27.959
in your body, it's a very natural state. It's not

2498
07:41:28.159 --> 07:41:32.959
something unusual. It may feel unusual when you first start

2499
07:41:33.080 --> 07:41:37.520
to relax, if you if you haven't really spent a

2500
07:41:37.599 --> 07:41:41.840
lot of time focusing and giving yourself this space to

2501
07:41:42.040 --> 07:41:49.240
let go completely and relax may seem almost alien, but

2502
07:41:49.360 --> 07:41:55.240
it isn't. It's actually the most natural thing in the

2503
07:41:55.319 --> 07:42:05.840
world to let go completely, to relax totally, the most

2504
07:42:06.240 --> 07:42:17.119
natural thing in the world to allow yourself to feel

2505
07:42:18.639 --> 07:42:25.240
really calm in your mind. And it is almost like

2506
07:42:25.400 --> 07:42:35.000
a literal unwinding. It's like you press a button and

2507
07:42:35.159 --> 07:42:41.360
all the tension just releases, and it's like a wheel,

2508
07:42:41.720 --> 07:42:45.959
like a cog, like the inside of the clock, just unwinding.

2509
07:42:46.599 --> 07:42:50.520
And it's almost like you could see the little wind

2510
07:42:50.639 --> 07:42:56.479
up knob that's used just going the opposite way that

2511
07:42:56.560 --> 07:43:02.479
you choose to wind it up, and the energy that

2512
07:43:02.720 --> 07:43:12.919
freynetic stress for energy gradually winding down, losing its power,

2513
07:43:14.240 --> 07:43:21.639
losing its strength, as a sense of relaxation becomes stronger

2514
07:43:22.880 --> 07:43:33.799
and deeper, and you may find a more relaxed You

2515
07:43:34.000 --> 07:43:45.080
feel that your mind starts to wonder. Maybe you seem

2516
07:43:45.159 --> 07:43:49.439
to stop listening to me for a while, your mind

2517
07:43:49.599 --> 07:43:54.759
goes somewhere else, and then you realize you're listening to

2518
07:43:54.919 --> 07:44:01.319
me again, and that's just your mind rifting to sleep,

2519
07:44:04.560 --> 07:44:14.720
which is quite natural, because sometimes when we're stressed and tense,

2520
07:44:16.000 --> 07:44:19.439
we're not may not actually be aware of what we

2521
07:44:19.720 --> 07:44:26.560
need or we physically or emotionally need in this moment.

2522
07:44:29.439 --> 07:44:36.479
But when you allow your body and mind to relax completely.

2523
07:44:37.639 --> 07:44:39.599
And you let go of all.

2524
07:44:39.880 --> 07:44:49.400
Thoughts, concerns, worries, ideas, all the goo allow them to

2525
07:44:49.680 --> 07:45:00.240
drop onto the floor. You start to get int touch

2526
07:45:00.439 --> 07:45:13.639
with the feelings of such relaxation. Feelings so nice to

2527
07:45:13.759 --> 07:45:20.040
be in touch with the calmness of the different body

2528
07:45:20.200 --> 07:45:32.759
parts as they become looser and looser. Believe in your

2529
07:45:32.919 --> 07:45:44.959
breathing seems easier and more natural, effortless as that cool

2530
07:45:45.240 --> 07:45:50.240
out is for your mouth or nose into your lungs.

2531
07:45:52.959 --> 07:46:01.360
Breathing in becomforts and relaxation, and I'm just breathing out

2532
07:46:01.560 --> 07:46:10.439
any excess remain intentional stress from every part of your

2533
07:46:10.520 --> 07:46:18.959
body and mind. As you start to focus on your mind,

2534
07:46:20.759 --> 07:46:27.799
maybe you notice that things that come to a standstill

2535
07:46:29.159 --> 07:46:37.880
or maybe just much much lower than before because your

2536
07:46:38.080 --> 07:46:45.040
mind is not really needed when listening to my voice,

2537
07:46:48.919 --> 07:46:54.959
which allows your mind to relax just as deeply as

2538
07:46:55.159 --> 07:47:05.639
your body. And that's synchronousits between the relaxation of your

2539
07:47:05.880 --> 07:47:12.200
body relaxation of your mind.

2540
07:47:14.560 --> 07:47:15.799
Let you know that.

2541
07:47:17.959 --> 07:47:31.759
Feeling completely calm, loose, and relaxed is a great healing

2542
07:47:32.840 --> 07:47:48.639
experience fear and has so many positive benefits for your

2543
07:47:48.720 --> 07:47:54.639
body and mind and your life. To be able to

2544
07:47:54.880 --> 07:48:04.639
let go everything and to relax completely, you.

2545
07:48:04.680 --> 07:48:08.319
Know, all parts of your body.

2546
07:48:09.360 --> 07:48:20.959
And mind, even your bons alaxed, Your muscles are relaxed,

2547
07:48:27.720 --> 07:48:41.840
even the skin that covers your body is relaxed. Every ha.

2548
07:48:45.240 --> 07:48:45.599
You have.

2549
07:48:47.360 --> 07:48:48.319
Is also.

2550
07:48:50.119 --> 07:49:07.080
Deeply relaxed, and your brain really starts to feel the benefit.

2551
07:49:08.560 --> 07:49:08.880
Of this.

2552
07:49:10.479 --> 07:49:22.840
Heathing relaxation. And as you focus on the inside of

2553
07:49:22.959 --> 07:49:28.639
your scalp where your brain is, you can start to

2554
07:49:28.919 --> 07:49:38.479
realize and notice the benefits of your brain relaxing demail

2555
07:49:42.959 --> 07:49:52.880
And as your brain continues to relax sends those messages

2556
07:49:54.520 --> 07:50:02.720
to the rest of your body and mind to re

2557
07:50:03.720 --> 07:50:26.520
relax more deep, relaxy, more completely, letting go of any

2558
07:50:28.400 --> 07:50:38.560
remaining thoughts or concerns, allow them just to drop onto

2559
07:50:38.680 --> 07:50:47.360
the floor because they are not necessary in this moment,

2560
07:50:49.799 --> 07:51:02.439
this moment of deep relaxation and calmness, and feeling your

2561
07:51:02.560 --> 07:51:27.360
brain with deep, concentrated feathing, calming, relaxing, every part of

2562
07:51:27.479 --> 07:51:49.000
your brain feeling so blush and comfortable, so relaxed and peaceful.

2563
07:51:52.279 --> 07:52:04.400
Your brain feels so light, that's so healthy. That sense

2564
07:52:04.520 --> 07:52:18.400
of deep, deep comfort really does allow you to enjoy

2565
07:52:20.560 --> 07:52:30.159
those ever increase in sensations of comfort that are spreading

2566
07:52:31.639 --> 07:52:43.000
throughout your body, relaxing each and every muscle of your

2567
07:52:43.119 --> 07:53:05.880
body deeper and deeper, much more deeper than before, much

2568
07:53:07.000 --> 07:53:23.040
more comfort spreading through your body, your mind, be so

2569
07:53:24.919 --> 07:53:41.000
peaceful and calm, so very very peaceful in avery part

2570
07:53:43.639 --> 07:54:00.919
of your body. Letting go of a everything averything, so peaceful,

2571
07:54:01.919 --> 07:54:23.159
call so relax very second the possis you feel d

2572
07:54:25.799 --> 07:54:53.319
dper relaxed, dper and dper relax Call so cal bace

2573
07:54:54.200 --> 07:55:05.439
for so very peace so from your head down to

2574
07:55:05.599 --> 07:55:18.720
your ties. Such peace and comfort growing all all the time,

2575
07:55:21.599 --> 07:55:32.720
Such peace and comfort spreading through your body, your mind

2576
07:55:35.240 --> 07:55:52.759
deepper deeper, such comfort spreading and sinking deeper into airy

2577
07:55:53.159 --> 07:56:07.119
muscle of your body. Sudenly you feel amazing, so relaxed,

2578
07:56:10.639 --> 07:56:32.360
so peace so so relax and peace letting go everything

2579
07:56:36.919 --> 07:56:43.319
to do a body scan, focusing on firstly how you

2580
07:56:43.520 --> 07:56:49.119
feel in your body, not trying to change how you feel,

2581
07:56:50.279 --> 07:56:55.240
not trying to relax, not trying to move away from

2582
07:56:55.319 --> 07:57:03.880
any discomfort or stress or tension. Just accepting, observing and

2583
07:57:04.080 --> 07:57:08.720
accepting how you feel in the different parts of your body,

2584
07:57:10.680 --> 07:57:19.759
Just allowing yourself to be exactly as you are, to notice,

2585
07:57:20.520 --> 07:57:28.639
to get in touch with how you actually feel in

2586
07:57:28.799 --> 07:57:38.720
this moment. I'm going to start off by focusing on

2587
07:57:38.880 --> 07:57:51.560
your hands, just be aware of your hands. Like you

2588
07:57:51.759 --> 07:57:56.720
to move your hands around. Just maybe move your fingers

2589
07:57:56.919 --> 07:58:05.080
a little bit, been enclosing your hands very gently, just

2590
07:58:05.599 --> 07:58:11.000
so that you can get in touch with how your

2591
07:58:11.200 --> 07:58:34.040
hands and your fingers fell, very very slow movements. Focusing

2592
07:58:34.240 --> 07:58:41.400
now on your feet, and if you can just do

2593
07:58:42.360 --> 07:58:46.720
kind of an equivalent with your feet is you've just

2594
07:58:46.959 --> 07:58:55.200
done with your hands, Maybe turn in your ankles, moving

2595
07:58:55.279 --> 07:59:07.400
your feet around, moving your toes only very gently and

2596
07:59:07.680 --> 07:59:19.279
very slowly, noticing how your feet feel in this moment.

2597
07:59:26.200 --> 07:59:32.319
Focusing now and your eyes, I'd like you to just

2598
07:59:34.000 --> 07:59:39.799
focus on your eyelids. Maybe you can open and close

2599
07:59:39.880 --> 07:59:44.080
your eyes a couple of times to really get in

2600
07:59:44.319 --> 07:59:48.400
touch with how you feel when you do close your eyes.

2601
07:59:50.520 --> 07:59:56.959
The muscle changes in your eyes when you do close them.

2602
07:59:59.759 --> 08:00:05.560
Maybe you're raising your eyebrows. It stretches the tops of

2603
08:00:05.639 --> 08:00:17.720
your eyes, perhaps squinting your eyes, scrunching up your eyes, just.

2604
08:00:17.799 --> 08:00:18.439
So you can.

2605
08:00:19.799 --> 08:00:29.720
Really get in touch with all aspects of how your

2606
08:00:29.799 --> 08:00:49.119
eyes feel. Right now now focusing on your thighs, then

2607
08:00:49.159 --> 08:00:53.200
you know it just starts you to gently tense your thighs,

2608
08:00:54.599 --> 08:01:04.439
just very very gently, just enough so you can become

2609
08:01:06.040 --> 08:01:17.080
more attuned to the physical sensation of your upper legs,

2610
08:01:19.319 --> 08:01:22.479
the front of your thighs, and the backs of your thigh,

2611
08:01:27.040 --> 08:01:46.439
noticing and observing how your thighs feel right now, moving

2612
08:01:46.680 --> 08:01:55.080
your focus to the back of your neck, just noticing

2613
08:01:55.279 --> 08:02:01.599
the back of your neck the muscles. Of course, they

2614
08:02:01.840 --> 08:02:06.319
lead to the side of your neck. They also lead

2615
08:02:06.680 --> 08:02:11.759
to the top of your back, which leads to your shoulders.

2616
08:02:13.400 --> 08:02:17.040
So as your focus on the back of your neck,

2617
08:02:19.040 --> 08:02:25.479
maybe you can move your head gently upwards as if

2618
08:02:25.520 --> 08:02:32.919
you're looking up. Maybe moving your head down as if

2619
08:02:32.959 --> 08:02:39.919
you're looking down. Perhaps moving your head side to side,

2620
08:02:41.080 --> 08:02:51.759
right to left, but only very slowly and very gently.

2621
08:02:54.279 --> 08:02:59.880
You're not trying to force anything. It has to be fair,

2622
08:03:00.040 --> 08:03:08.400
very very gentle, just so you can.

2623
08:03:09.880 --> 08:03:11.560
Be more.

2624
08:03:13.159 --> 08:03:22.560
In touch with the feelings, with the sensations, the physical

2625
08:03:23.959 --> 08:03:30.880
sensations of how on the back of your neck feels

2626
08:03:32.639 --> 08:03:48.040
right now. As we now focus on the tops of

2627
08:03:48.159 --> 08:03:53.840
your arms, the parts where your biceps and your dr

2628
08:03:54.040 --> 08:04:02.080
SEPs are between your elbow and your shoulders. To focus

2629
08:04:02.520 --> 08:04:08.799
on those parts, the tops of your arms, you may

2630
08:04:09.959 --> 08:04:19.599
like to just tense them, but very very gently and slowly,

2631
08:04:22.200 --> 08:04:31.159
so you're not straining or putting any pressure whatsoever on

2632
08:04:31.319 --> 08:04:40.759
your arms. It's just so that you can gain more

2633
08:04:41.159 --> 08:04:49.319
of a sense of how your upper arms are feeling

2634
08:04:51.560 --> 08:05:02.720
in this moment. Just noticing as you gen play very

2635
08:05:03.000 --> 08:05:12.080
gently and slowly tighten the muscles and then let go.

2636
08:05:16.319 --> 08:05:24.720
Notice how the tops of your arms feel right now

2637
08:05:32.880 --> 08:05:44.080
as now focus on your stomach, the area the lower

2638
08:05:44.240 --> 08:05:50.400
abdomen area below your belly button, moving all the way

2639
08:05:50.520 --> 08:06:04.360
down to your hips, just above your grind. Maybe you're

2640
08:06:04.439 --> 08:06:14.240
able to tense these muscles in the area very very

2641
08:06:14.400 --> 08:06:27.319
gently and slowly. If that's a difficult thing to do,

2642
08:06:28.759 --> 08:06:37.759
maybe you can just move your body, pushing your stomach up,

2643
08:06:39.479 --> 08:06:43.319
maybe moving a little bit to a side using your hips,

2644
08:06:45.479 --> 08:06:54.080
just so you get more in tune with how you're

2645
08:06:55.000 --> 08:07:06.200
lower up to an area is feeling in this moment.

2646
08:07:12.799 --> 08:07:35.400
Just noticing the physical sensations or your lower ablemen as

2647
08:07:37.959 --> 08:07:51.000
your attention to your mouth, notice in your lips and

2648
08:07:51.240 --> 08:08:09.119
inside your mouth, your teeth, your guns, your tongue. Just

2649
08:08:09.439 --> 08:08:14.639
noticing how your tongue and your mouth feels.

2650
08:08:17.639 --> 08:08:19.040
It may help by.

2651
08:08:21.040 --> 08:08:28.319
Moving your tongue around your mouth, moving it to your left,

2652
08:08:30.080 --> 08:08:35.759
maybe pressing it gently against the side of your mouth,

2653
08:08:37.319 --> 08:08:42.279
and then to the right gently to the side of

2654
08:08:42.400 --> 08:08:50.000
your mouth, perhaps pressing up against the top of your

2655
08:08:50.080 --> 08:08:57.360
mouth and then down gently against the bottom of your mouth,

2656
08:09:00.119 --> 08:09:16.279
always very slowly and a very very gentle so that

2657
08:09:16.479 --> 08:09:31.919
you can be aware of how you feel in your

2658
08:09:32.040 --> 08:10:04.000
mouth area. No, got to focus on your wrists, and

2659
08:10:04.000 --> 08:10:13.000
I'll ask you to maybe just rotate your wrists by

2660
08:10:13.119 --> 08:10:23.919
moving your hands in a circular motion very gently and slowly,

2661
08:10:26.680 --> 08:10:46.520
just soly can feel the sensations that you are currently

2662
08:10:48.279 --> 08:11:03.119
experiencing in your wrists. Perhaps move in your hands up

2663
08:11:03.319 --> 08:11:27.159
and down the game very very japly and slowly, very

2664
08:11:27.759 --> 08:11:57.319
chancel and slow. As we now start to observe you

2665
08:11:57.599 --> 08:12:09.479
lower back. There bad part is just above your hips

2666
08:12:13.880 --> 08:12:26.400
where your coxis are the whole area which also really

2667
08:12:26.560 --> 08:12:33.919
does include the side your body, because those muscles are

2668
08:12:34.279 --> 08:12:46.240
very much connected there's those muscles also move into your hyperia,

2669
08:12:47.240 --> 08:13:02.599
connecting to your buttocks the sides of your hips, and

2670
08:13:02.799 --> 08:13:11.200
if you're physically able to do so, maybe you can

2671
08:13:12.159 --> 08:13:24.840
very gently just move your body eviss slightly, very slowly

2672
08:13:27.919 --> 08:13:45.720
from side to side, just enough, yeah, e gauge how

2673
08:13:45.880 --> 08:14:03.200
you feel in your lower back, perhaps secretly even move

2674
08:14:03.439 --> 08:14:17.520
your hips gently up and down gently and slowly in

2675
08:14:17.880 --> 08:14:30.000
order to really be in touch with the physical sensations

2676
08:14:31.639 --> 08:14:33.040
of your lower back.

2677
08:14:49.919 --> 08:14:51.400
As we know were.

2678
08:14:56.000 --> 08:15:07.080
Your attention to your jaw, an area from your chin

2679
08:15:08.319 --> 08:15:12.439
all the way up to near where your ears are.

2680
08:15:15.720 --> 08:15:28.200
All of your jaw. You can just.

2681
08:15:30.439 --> 08:15:40.680
It's okay to do so. Gently open your mouth nor wide,

2682
08:15:41.200 --> 08:15:52.159
no stretching, just very gently and slowly opening your mouth,

2683
08:15:56.560 --> 08:16:18.959
closing your mouth jacly, slowly. Sorry, you can't pain touch

2684
08:16:25.759 --> 08:16:59.599
with how your jaw feels. Now like to sit down

2685
08:17:02.479 --> 08:17:17.319
the chest area. You don't need to do anything to

2686
08:17:17.560 --> 08:17:24.119
move your chest because it moves every time you breathe.

2687
08:17:29.439 --> 08:17:43.360
It moves very gently and slowly automatically with each breath

2688
08:17:43.759 --> 08:18:03.720
you take. As you focus on how your chest fils

2689
08:18:09.000 --> 08:18:43.959
when you breathe, move in your focus to your forms,

2690
08:18:46.520 --> 08:19:02.680
your elbows. Maybe you're able to very chackly and slowly

2691
08:19:05.119 --> 08:19:13.680
dance the muscles in your forearms, and when you do that,

2692
08:19:14.159 --> 08:19:37.720
you can feel your elbows as well, very gently and slowly,

2693
08:19:46.200 --> 08:20:27.000
gently and softly obsurving your forearms and tell Baske. Focus

2694
08:20:34.119 --> 08:20:45.520
the rest of your back, the upper back and the

2695
08:20:45.840 --> 08:21:03.680
middle the middle of your back. Again, this part of

2696
08:21:03.799 --> 08:21:18.680
your body moves also every time you pray. You may

2697
08:21:18.799 --> 08:21:32.759
not notice that. Usually thes you observe your upper back.

2698
08:21:33.200 --> 08:21:40.759
In the middle of your back, you can really feel

2699
08:21:43.240 --> 08:22:40.279
that gentle and smut moving your focus into your hip area,

2700
08:22:43.840 --> 08:22:56.520
buttecks bray, there's muscle as anos bones in your midsection.

2701
08:23:24.119 --> 08:23:36.279
Just noticing how your hips feel. Right now.

2702
08:23:43.599 --> 08:23:44.159
You can.

2703
08:23:46.639 --> 08:24:00.319
Very very gently love your hips. Maybe side does alright,

2704
08:24:01.639 --> 08:24:03.880
hairy gently.

2705
08:24:19.240 --> 08:24:24.720
Yeah, very.

2706
08:24:29.200 --> 08:25:07.439
Chamly, softly. Everything starts to slow down out, including the

2707
08:25:08.040 --> 08:25:16.759
thoughts in your mind and your mind itself just starts

2708
08:25:17.200 --> 08:25:22.560
to gradually. It doesn't have to be instant, but just

2709
08:25:23.479 --> 08:25:32.680
gradually starting too. It's almost like time is strength chin.

2710
08:25:36.599 --> 08:25:42.560
It's a slower pace to maybe what you're used to

2711
08:25:44.880 --> 08:25:52.840
in your day to day life. It's a slower movement

2712
08:25:55.959 --> 08:26:18.560
of energy, very small movements which make up the larger movements,

2713
08:26:20.159 --> 08:26:26.599
which is always the case. Now, when you move your hand,

2714
08:26:28.200 --> 08:26:31.000
it might seem like it's one movement, but it's lots

2715
08:26:31.080 --> 08:26:38.959
of minute different muscles moving in accordance with each other.

2716
08:26:39.319 --> 08:26:51.279
And what happens in this space that we're sharing is

2717
08:26:56.599 --> 08:27:10.799
we move from that big movement into those smaller movements,

2718
08:27:17.240 --> 08:27:28.439
starting to focus on how your body feels, not just

2719
08:27:28.599 --> 08:27:33.080
as a whole not just oh, i'm feeling this way,

2720
08:27:33.159 --> 08:27:39.279
I'm feeling stressed or tense, or I'm feeling relaxed and calm.

2721
08:27:40.599 --> 08:27:47.200
I'm feeling this way, I'm feeling that way. Starting to

2722
08:27:47.439 --> 08:27:58.639
notice that your body begins to present to you small

2723
08:27:59.720 --> 08:28:16.119
feels around your body, small physical sensations in your legs,

2724
08:28:18.880 --> 08:28:32.080
whether pleasurable or not. Maybe resisting the temptation to label

2725
08:28:32.200 --> 08:28:41.720
them or to judge them, those feelings, just thinking them,

2726
08:28:42.639 --> 08:28:55.599
thinking about them is just being neutral, just feelings, not

2727
08:28:55.840 --> 08:29:06.919
being particularly concerned, but just noticing what your body is

2728
08:29:07.040 --> 08:29:07.479
telling you.

2729
08:29:15.240 --> 08:29:21.439
The feelings in your arms, instead of feeling the hole

2730
08:29:21.720 --> 08:29:25.520
of the arm, maybe notice those.

2731
08:29:27.240 --> 08:29:33.279
Individual feelings, all those different muscles.

2732
08:29:32.919 --> 08:29:45.599
And the skin, the hairs of your arms, all.

2733
08:29:45.520 --> 08:29:59.279
The internal parts of your arms, the veins, the bones,

2734
08:30:02.200 --> 08:30:08.200
just being aware of maybe your elbow on your right

2735
08:30:08.439 --> 08:30:19.000
arm has a certain feeling. Maybe your left wrist also

2736
08:30:19.319 --> 08:30:42.319
has its own individual physical sensation. What about your forearm

2737
08:30:43.400 --> 08:30:55.560
on your right arm, your right forearm, there may not

2738
08:30:55.720 --> 08:31:03.479
be any particular feeling that you could even give a

2739
08:31:03.599 --> 08:31:10.799
name to, may not feel like anything other than just

2740
08:31:11.400 --> 08:31:21.799
a feeling. You know it's there. The feelings in your shoulders,

2741
08:31:24.639 --> 08:31:28.400
perhaps your shoulders when you think about them, kind of

2742
08:31:28.439 --> 08:31:33.479
almost like they're the same, you know, the same feeling,

2743
08:31:35.319 --> 08:31:38.639
almost like both of your shoulders are just one thing.

2744
08:31:40.479 --> 08:31:51.560
Of course they're not. And when you focus on your

2745
08:31:51.639 --> 08:31:59.799
left shoulder and then on your right shoulder, maybe fine

2746
08:32:00.080 --> 08:32:05.439
that you move the muscles a little bit, maybe tense

2747
08:32:05.520 --> 08:32:31.080
the muscles gently, noticing the difference in each shoulder, your

2748
08:32:31.159 --> 08:32:47.040
lower back, the left side of your lower back and

2749
08:32:47.880 --> 08:32:58.560
the right side of your lower back. Of course that

2750
08:32:58.759 --> 08:33:11.759
connection to your boys into your hips, and also moving

2751
08:33:12.000 --> 08:33:25.560
up into the middle of your back. And sometimes like

2752
08:33:25.759 --> 08:33:30.520
right now, actually when I focus on their part, when

2753
08:33:30.560 --> 08:33:34.840
I focused on my buttocks and then I focused on

2754
08:33:36.520 --> 08:33:39.159
the middle of my back, I almost felt like the

2755
08:33:39.319 --> 08:33:43.880
muscles in my lower back were being stretched very gently,

2756
08:33:48.639 --> 08:33:53.919
just stretched a little bit. Even though I wasn't doing

2757
08:33:54.040 --> 08:34:02.799
anything to try to stretch your lower back, you just

2758
08:34:02.880 --> 08:34:15.200
seemed to happen. The feeling of very gently stretching your

2759
08:34:15.279 --> 08:34:34.360
lower back comes along. I have feeling in your chest,

2760
08:34:42.000 --> 08:34:55.360
just noticing what sensations you are experiencing in your chest

2761
08:34:55.639 --> 08:35:11.880
right now. And there's so much of the chest obviously

2762
08:35:12.000 --> 08:35:15.599
there's the collar bone leading to the chest. You've got

2763
08:35:15.639 --> 08:35:24.240
the chest bone you've got the muscles in your chest.

2764
08:35:27.040 --> 08:35:33.119
Of course, if you're female, there's possibly the breasts. If

2765
08:35:33.159 --> 08:35:41.319
you're male, you've got the different well why not that

2766
08:35:41.439 --> 08:35:42.240
different these days.

2767
08:35:42.279 --> 08:35:45.680
But there may be more.

2768
08:35:47.400 --> 08:35:53.680
Muscles at the top of the chest, but at the

2769
08:35:53.880 --> 08:35:58.759
side underneath, it's pretty much the same. Whether you're a

2770
08:35:58.840 --> 08:36:03.880
man or a woman. There's muscles there, muscles that stretch

2771
08:36:04.000 --> 08:36:09.560
out to your back as well as breast tissue stretches

2772
08:36:10.200 --> 08:36:17.439
and moves into your back. To just being aware of

2773
08:36:17.520 --> 08:36:38.560
your chest, being with whatever feeling there is in your chest.

2774
08:36:54.080 --> 08:37:01.680
And when I noticed I focus on my chest, I

2775
08:37:01.919 --> 08:37:06.919
feel it in my back, my upper back. I mean,

2776
08:37:06.959 --> 08:37:09.880
I guess the obvious reason would be because you know,

2777
08:37:09.919 --> 08:37:20.680
I breathe in in and it stretches my chest and

2778
08:37:21.040 --> 08:37:34.880
my back at the same time. It feels it feels okay,

2779
08:37:41.680 --> 08:37:47.080
doesn't feel a little bit of pain in my right

2780
08:37:49.080 --> 08:37:54.919
chest A little bit not pain, but little discomfort, maybe

2781
08:37:56.680 --> 08:38:04.799
stiffness possibly, I don't know. I notice my shoulders are

2782
08:38:04.840 --> 08:38:13.759
also wanting to flex for some reason. I think that's

2783
08:38:13.799 --> 08:38:22.159
probably part of my upper back, that connection between my

2784
08:38:22.279 --> 08:38:26.360
shoulders and my upper back, because I can move my

2785
08:38:26.479 --> 08:38:33.759
shoulders and stretch the muscles in my back moving the

2786
08:38:33.799 --> 08:38:40.360
shoulders backwards or up, which then moves. I think it's

2787
08:38:40.439 --> 08:38:56.119
the scapulous in your back. It feels quite nice. Actually,

2788
08:39:01.439 --> 08:39:04.639
a good thing about this is you can, if you

2789
08:39:04.759 --> 08:39:18.720
want to, you can just flex or stimulate the various

2790
08:39:18.919 --> 08:39:26.400
muscles in your body gently in order to get more

2791
08:39:26.439 --> 08:39:36.759
of a sense of how they feel. And when you're relaxing,

2792
08:39:41.560 --> 08:39:45.599
when you do tense and muscle and you let it

2793
08:39:45.759 --> 08:39:53.159
go and you let it relax, it relaxes way more

2794
08:39:54.759 --> 08:40:04.799
than it would normally. That you have to feel that

2795
08:40:04.880 --> 08:40:08.639
you're able to do that. There's no point in doing

2796
08:40:08.680 --> 08:40:14.240
it if there's an issue with the per part of

2797
08:40:14.319 --> 08:40:23.520
your body. You need to be gentle with yourself at

2798
08:40:23.759 --> 08:40:37.599
all times when relaxing deeply, It's important to be kind

2799
08:40:38.319 --> 08:40:54.319
to yourself. As you notice your mind. How much has

2800
08:40:54.400 --> 08:41:18.040
your mind slowed down since we started this recording. How

2801
08:41:18.240 --> 08:41:33.520
came and peaceful is your mind right now? We have

2802
08:41:33.680 --> 08:41:39.599
nothing to think about and just my voice to listen to.

2803
08:41:43.759 --> 08:41:52.319
Because you know the intention behind this recording, this relaxation,

2804
08:41:55.040 --> 08:41:59.919
at the very least, for you to feel more relaxed

2805
08:42:00.000 --> 08:42:04.000
next at the end of the recording than you did

2806
08:42:04.279 --> 08:42:16.200
at the beginning. At the very least for your mind

2807
08:42:17.040 --> 08:42:33.000
to slow down as your body continues to relax, because

2808
08:42:33.279 --> 08:42:44.919
that's what you want to happen. That's what you expect

2809
08:42:49.279 --> 08:43:13.560
to happen, for relaxation, to fill your body, maybe calm

2810
08:43:13.639 --> 08:43:21.520
in your mind to the point of boredom. When you

2811
08:43:21.919 --> 08:44:05.680
start maybe to drift away, drifting, it's almost as if

2812
08:44:05.840 --> 08:44:15.119
you're moving further away from your body in your mind,

2813
08:44:17.520 --> 08:44:29.360
just leaving that there, kind of liking it an escape

2814
08:44:29.479 --> 08:44:34.680
pod and a spaceship a movie, a space movie, you know,

2815
08:44:34.759 --> 08:44:38.680
when they get into a little pod in it, since

2816
08:44:38.799 --> 08:45:31.400
the man far away from the spaceship, safe to dream, drifting,

2817
08:45:50.119 --> 08:46:59.200
silo and peace, so rare and peace, and focusing on

2818
08:46:59.360 --> 08:47:14.040
that feeling of those individual parts of your body that

2819
08:47:17.200 --> 08:47:36.279
are relaxing one by one. You may find that every

2820
08:47:36.400 --> 08:47:47.479
now and then you realize that you weren't listening to

2821
08:47:47.599 --> 08:47:57.720
my voice because your mind started to imagine something different,

2822
08:47:59.159 --> 08:48:09.520
maybe started to almost move into some kind of a

2823
08:48:09.840 --> 08:48:18.720
dreamy state, and then you become aware of my voice again.

2824
08:48:22.319 --> 08:48:28.919
And even though you may want to focus on my voice,

2825
08:48:29.599 --> 08:48:37.000
you may also wish to allow your mind to just

2826
08:48:37.400 --> 08:48:57.240
drift naturally into that space of comfort and safety as

2827
08:48:57.319 --> 08:49:14.799
you feel more comfort spreading through your body like a

2828
08:49:15.040 --> 08:49:29.400
warm blanket covering you gently, keeping your body it just

2829
08:49:32.119 --> 08:49:49.599
the perfect temperature. And even if you can hear background sounds,

2830
08:49:55.159 --> 08:50:07.520
they just don't seem to matter anymore. There's that sense

2831
08:50:07.639 --> 08:50:24.000
of peace spreads through your mind like a gentle breeze,

2832
08:50:27.000 --> 08:50:39.680
yet strong enough to blow away all negativity, strong enough

2833
08:50:39.799 --> 08:50:53.119
to remove from your mind any anxiety or stress that

2834
08:50:53.400 --> 08:51:07.639
was there before, and blow away any other thoughts or

2835
08:51:07.919 --> 08:51:29.360
feelings that just don't fit with the sense relaxation that

2836
08:51:34.479 --> 08:51:59.279
is feeling your body, end your mind and as your

2837
08:51:59.400 --> 08:52:06.159
focus on your mind and count down from ten down

2838
08:52:06.279 --> 08:52:14.799
to one, and with each number you hear, your mind

2839
08:52:17.840 --> 08:52:40.000
will become slightly more relaxed, just just slightly.

2840
08:52:42.599 --> 08:52:42.639
So.

2841
08:52:42.799 --> 08:52:50.279
From ten down to nine, just a slight movement. Nine

2842
08:52:50.400 --> 08:53:03.000
down to eight, just another small age in how you feel.

2843
08:53:08.439 --> 08:53:16.720
Eight down to seven. That feeling is a gap, almost

2844
08:53:16.799 --> 08:53:22.360
like a gap that starts to get wider, the gap

2845
08:53:22.840 --> 08:53:30.599
between those feelings that you used to have in your

2846
08:53:30.680 --> 08:53:39.360
mind compared to the feelings you have they're growing now,

2847
08:53:41.080 --> 08:53:50.919
feelings of comfort and security and confidence, and that gap

2848
08:53:51.319 --> 08:53:57.479
becomes wider. Eight down to seven, seven down to six,

2849
08:54:01.119 --> 08:54:06.119
And when you get to five, your mind will start

2850
08:54:06.279 --> 08:54:19.240
to have a certain physical sensation, almost like there's a

2851
08:54:19.520 --> 08:54:26.159
magnet outside of your head sucking the tension and the

2852
08:54:26.439 --> 08:54:34.119
stress and any remaining feelings that you don't want, sucking

2853
08:54:34.200 --> 08:54:43.279
them out through your skull. And in down to four

2854
08:54:45.279 --> 08:54:52.040
you could start to really experience that sense of not

2855
08:54:52.360 --> 08:55:02.520
just emptiness, but space, a place full of fresh air,

2856
08:55:07.560 --> 08:55:14.319
place where you can stretch. It's almost as if as

2857
08:55:14.400 --> 08:55:19.560
you go down to four and three, your mind is expanding,

2858
08:55:20.200 --> 08:55:33.240
with this sense of peace and tranquility growing as it

2859
08:55:33.400 --> 08:55:40.720
moves down to When you get to one, in your

2860
08:55:40.880 --> 08:55:53.080
mind just feels exactly how you want to feel, almost

2861
08:55:56.159 --> 08:56:08.279
perfect feeling, maybe a sensation that.

2862
08:56:09.919 --> 08:56:11.279
You'd like to keep.

2863
08:56:14.319 --> 08:56:25.159
A place that's safe, where nothing can affect you at all,

2864
08:56:36.880 --> 08:56:41.560
and you can stay in that that space of comfort

2865
08:56:41.680 --> 08:56:51.400
and confidence, confident in your own ability to create this

2866
08:56:52.319 --> 08:56:58.319
space and this feeling of comfort within your own mind

2867
08:56:59.799 --> 08:57:09.799
just by counting ten down to one. And this is

2868
08:57:09.959 --> 08:57:14.639
something that you can do yourself when you're on your own,

2869
08:57:19.520 --> 08:57:23.439
a time when you can maybe sit down, maybe just

2870
08:57:23.520 --> 08:57:34.479
for a few minutes, close your eyes, it just count

2871
08:57:35.040 --> 08:57:48.639
slowly from ten down to one and re experience these

2872
08:57:48.840 --> 08:57:59.159
feelings in your mind, and when you feel that way

2873
08:57:59.319 --> 08:58:14.119
in your mind and your body copies your mind and

2874
08:58:14.240 --> 08:58:20.599
that feeling. It's spread through your spine and your nervous

2875
08:58:20.680 --> 08:58:28.119
system into every part of your body, travels through your

2876
08:58:28.240 --> 08:58:42.200
blood stream, healing and relaxing every particle of your existence.

2877
08:58:54.919 --> 08:59:04.119
And we can practice this a few times before the

2878
08:59:04.279 --> 08:59:08.799
end of the recording, and then you can practice on

2879
08:59:08.919 --> 08:59:16.439
your own, and each time you count from ten out one,

2880
08:59:21.119 --> 08:59:32.240
the feelings of comfort, calmness, and deep deep relaxation becomes

2881
08:59:32.560 --> 08:59:48.439
stronger and deeper feeling your mind and your brain with

2882
08:59:48.680 --> 08:59:58.200
these positive chemicals that spread throughout your body, relaxing you

2883
09:00:00.200 --> 09:00:06.400
so quickly, relaxing your whole body and mind.

2884
09:00:08.959 --> 09:00:09.880
So very.

2885
09:00:11.360 --> 09:00:17.240
Very easily, just by counting.

2886
09:00:18.319 --> 09:00:19.159
From ten.

2887
09:00:21.799 --> 09:00:22.599
Down to one.

2888
09:00:27.599 --> 09:00:29.000
That's what we're going to do now.

2889
09:00:29.880 --> 09:00:33.799
I'm going to count from ten down to one. I'd

2890
09:00:34.000 --> 09:00:38.319
like you to repeat the number after me. So when

2891
09:00:38.360 --> 09:00:45.319
I say ten, you can just repeat to yourself.

2892
09:00:46.720 --> 09:00:46.959
Ten.

2893
09:00:52.560 --> 09:01:02.360
Just notice, be aware of how you feel in your mind,

2894
09:01:02.759 --> 09:01:11.840
in your body. Then when I say nine, you can

2895
09:01:11.880 --> 09:01:28.439
repeat to yourself. Nine became noticing the increase in comfort

2896
09:01:28.799 --> 09:01:41.720
and calmness in your mind and in your body, the

2897
09:01:41.880 --> 09:01:51.119
same when I say eight, when I say seven, six,

2898
09:01:53.639 --> 09:02:07.959
when I say five, four, when I say three, two,

2899
09:02:12.360 --> 09:02:26.119
and lastly when I say one, you can repeat that number. Now.

2900
09:02:26.240 --> 09:02:29.840
Of course, when you do this on your.

2901
09:02:29.759 --> 09:02:36.200
Own without listening to me, you can say the numbers

2902
09:02:36.439 --> 09:02:45.000
or whatever speed that you feel is necessary for you,

2903
09:02:46.759 --> 09:02:51.799
so you can adapt. So you feel you want to

2904
09:02:52.720 --> 09:02:58.919
say the numbers ten down to one faster than I do,

2905
09:03:00.680 --> 09:03:03.240
then you go ahead and do that. Or if you

2906
09:03:03.439 --> 09:03:07.439
feel when you do it yourself then you'd like to

2907
09:03:07.680 --> 09:03:16.000
have more more space between the numbers, maybe take a

2908
09:03:16.080 --> 09:03:22.919
lot longer to get from ten all the way down

2909
09:03:23.560 --> 09:03:40.520
to one, that's your choice also to do. So I'm

2910
09:03:40.599 --> 09:03:42.159
going to count from ten.

2911
09:03:42.200 --> 09:03:51.159
Down to one, and when I get to one, that

2912
09:03:51.319 --> 09:03:52.880
would be the end of.

2913
09:03:53.000 --> 09:03:59.680
This recording, unless, of course, you're listening with music and

2914
09:03:59.759 --> 09:04:01.840
then hit a cod continue.

2915
09:04:21.639 --> 09:04:21.680
No.

2916
09:04:47.000 --> 09:09:16.440
I sus twenty ninety eighty seventeen, sixteen, fifteen, fourteen, thirty

2917
09:09:21.279 --> 09:10:06.480
twelve eleven, ten, nine, eight, seven, six, five, four, three

2918
09:10:11.519 --> 09:10:35.080
two one. Now open your eyes, noticing how you physically

2919
09:10:35.199 --> 09:10:44.199
feel having counted down from twenty to one, allowing stress

2920
09:10:44.319 --> 09:10:48.120
and tension to leave through your fingertips and your toes,

2921
09:10:49.760 --> 09:10:54.440
and as you focus on your fingertips. Maybe they feel

2922
09:10:54.440 --> 09:11:01.879
a little bit tingling, which is Appo's quite understanding, considering

2923
09:11:02.000 --> 09:11:06.440
the tension has been exiting your body through your fingertips.

2924
09:11:12.919 --> 09:11:14.919
So now I'm going to count from twenty down to

2925
09:11:15.000 --> 09:11:22.279
one again. This time you're going to feel relief of

2926
09:11:22.440 --> 09:11:33.160
tension and stress, any anxiety that you may have leaving

2927
09:11:35.400 --> 09:11:41.360
through your stomach, just leaving through your stomach, almost as

2928
09:11:41.400 --> 09:11:48.040
if it's just releasing the hole of your stomach, your

2929
09:11:48.160 --> 09:11:52.680
navel to just above your chest or below your chest,

2930
09:11:52.800 --> 09:11:57.000
rather so surrounding your belly by an area, the whole

2931
09:11:57.080 --> 09:12:04.080
area you can the tension of your body where's left,

2932
09:12:04.360 --> 09:12:09.639
just releasing from that area, and you may notice that

2933
09:12:09.800 --> 09:12:16.000
your stomach will become very relaxed. As my countdown from

2934
09:12:16.120 --> 09:13:54.839
twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, twelve, eleven, ten, nine, eight, seven, six, five, four, three, two, one.

2935
09:14:00.080 --> 09:14:02.599
Open your eyes again if you choose, or you can

2936
09:14:02.720 --> 09:14:08.879
just keep them closed because it feels relaxing. Just notice

2937
09:14:08.959 --> 09:14:13.720
how your stomach feels. I notice as your focus, just

2938
09:14:14.519 --> 09:14:19.040
do a little scan of your body. Just notice how

2939
09:14:19.160 --> 09:14:32.040
your body feels, focusing upper body, back, chest, stomach, lex yms, hands, feet,

2940
09:14:35.040 --> 09:14:41.959
just noticing and you know, you may start to feel

2941
09:14:44.440 --> 09:14:48.680
more a sense of tiredness, which may be the reason

2942
09:14:49.400 --> 09:14:56.720
listening to this recording, because you like to let go

2943
09:14:57.080 --> 09:15:08.239
completely of everything and drift or into a nice, natural, calm,

2944
09:15:08.639 --> 09:15:23.839
relaxing sleep. So now we've have a focus on your forehead,

2945
09:15:27.760 --> 09:15:30.519
and if you choose, you can incorporate your eyes in

2946
09:15:30.680 --> 09:15:37.559
this focus as well. Your forehead and your eyes. It's

2947
09:15:37.639 --> 09:15:42.160
that whole area basically, almost as if you were wearing

2948
09:15:42.199 --> 09:15:45.879
a mask, you know, like a I don't know, a

2949
09:15:46.080 --> 09:15:53.040
Batman mask or something, or I'm trying to sorrow or something,

2950
09:15:53.080 --> 09:15:55.199
you know, the kind of mask that covers your eyes,

2951
09:15:55.680 --> 09:16:02.199
but also covers quite a lot of the forehead. Focusing

2952
09:16:02.279 --> 09:16:04.879
on that area because that's the area that we're now

2953
09:16:05.040 --> 09:16:11.720
going to release tension, stress from your mind, your brain,

2954
09:16:12.000 --> 09:16:15.559
from your mind, and any tension that you may have

2955
09:16:15.879 --> 09:16:19.959
remain in your face, in your neck and your jaw,

2956
09:16:21.319 --> 09:16:27.760
your eyes, your forehead, or your scalp. So basically any

2957
09:16:28.080 --> 09:16:34.040
tension within your head area, including your mind and your brain,

2958
09:16:37.959 --> 09:16:42.519
that's going to be released through your forehead and your eyes.

2959
09:16:46.480 --> 09:16:52.879
As I count down again from twenty down to one, now,

2960
09:16:55.360 --> 09:18:03.919
twenty eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven,

2961
09:18:08.599 --> 09:18:46.120
six five, war three one. Noticing as you scan your

2962
09:18:46.279 --> 09:18:53.160
face but jaw, your eyes, the cheap as your ears,

2963
09:18:55.319 --> 09:19:03.279
a forehead, your scalp, back of your neck and front

2964
09:19:03.360 --> 09:19:07.199
of your neck, the side of your neck, and your throat.

2965
09:19:13.480 --> 09:19:26.760
Noticing being aware of the comfort increased in relaxation, not

2966
09:19:27.160 --> 09:19:32.120
just in your head and neck and mind, also the

2967
09:19:32.239 --> 09:19:42.199
rest of your body. Just notice how loose and calm

2968
09:19:42.360 --> 09:19:45.559
you film, and how easily.

2969
09:19:47.279 --> 09:19:48.839
It is to just let go.

2970
09:19:51.639 --> 09:20:15.839
Completely, let go completely, how easily. So what I'm gonna

2971
09:20:15.919 --> 09:20:19.480
do now is I wanted to focus on the top

2972
09:20:19.559 --> 09:20:29.839
of your head, and we're going to allow every last

2973
09:20:31.760 --> 09:20:37.839
piece of tension or stress the mind be lingering or

2974
09:20:38.040 --> 09:20:44.400
hiding in your body or mind my head to just.

2975
09:20:46.120 --> 09:20:49.559
Be sucked out on the top of your head.

2976
09:20:51.760 --> 09:20:53.040
And released.

2977
09:20:56.400 --> 09:21:00.319
To be air. I want sucked down into the cloud els.

2978
09:21:02.839 --> 09:21:07.760
I magine to be cloud above your head, almost like

2979
09:21:07.879 --> 09:21:14.000
a whirlpool, and is gonna suck that tension out the

2980
09:21:14.160 --> 09:21:24.720
top of your head, just take away good your focus.

2981
09:21:25.680 --> 09:21:29.599
Imagine an opening at the top of your head with

2982
09:21:29.800 --> 09:21:34.480
that tension and stress and in it, made in issues,

2983
09:21:34.680 --> 09:21:38.440
maybe worries of concerns that are no use to you.

2984
09:21:38.639 --> 09:21:42.400
Now you can all be sucked down at the top

2985
09:21:42.440 --> 09:21:43.239
of your head.

2986
09:21:44.760 --> 09:21:50.680
And taken away. As I count down again, I'm twenty

2987
09:21:51.120 --> 09:22:25.919
down to one now, twenty nineteen, eighteen, seventeen, sixteen.

2988
09:22:30.639 --> 09:22:53.800
Fifty fourteeneen.

2989
09:22:51.239 --> 09:24:05.120
Twelve even nine eight seven, six, five four three, one breath.

2990
09:24:10.199 --> 09:24:23.639
Noticing how you feel, how relaxed and calm you physically

2991
09:24:24.680 --> 09:24:38.519
and mentally feel right now, how peaceful your mind feels.

2992
09:24:41.160 --> 09:24:46.360
It feels so nice to just let go, to give

2993
09:24:46.400 --> 09:25:00.480
yourself some space to breathe easily, to think calmly, just

2994
09:25:00.559 --> 09:25:07.760
to take a break from all that pointless worry, concerns

2995
09:25:07.800 --> 09:25:15.000
about things that you don't need to think about right now,

2996
09:25:17.760 --> 09:25:23.559
because this is your time to let go. This is

2997
09:25:23.680 --> 09:25:33.919
your space to enjoy feeling deeply relaxed, peaceful in your mind,

2998
09:25:35.160 --> 09:25:44.519
relaxed in your body. They can feel so good, so

2999
09:25:45.080 --> 09:25:53.360
nice to just not have to do anything, to be

3000
09:25:53.519 --> 09:26:04.160
able to really enjoy that serenity that comes of letting

3001
09:26:04.319 --> 09:26:09.839
go completely, that peacefulness that comes.

3002
09:26:09.639 --> 09:26:17.839
With being in this.

3003
09:26:19.639 --> 09:26:29.680
Peaceful space. And you can keep this sense of calmness

3004
09:26:30.559 --> 09:26:41.680
for as long as you choose. If you choose to

3005
09:26:41.919 --> 09:26:49.120
drift off into a deep, healing, natural sleep, then you

3006
09:26:49.239 --> 09:27:00.760
can do that. It's completely up to you, and you

3007
09:27:00.879 --> 09:27:05.480
can keep this feeling of calmness physically and in your

3008
09:27:05.559 --> 09:27:13.599
mind for as long as you choose to feel completely relaxed,

3009
09:27:19.319 --> 09:27:28.080
completely relax. And I'd like you to make up your

3010
09:27:28.319 --> 09:27:40.959
mind that you're going to relax, and I want to

3011
09:27:41.080 --> 09:27:44.480
explore that with you. What it feels like when you

3012
09:27:44.639 --> 09:27:53.680
actually decide that you're going to relax, not forcing yourself,

3013
09:27:53.839 --> 09:27:59.919
but giving yourself that. I guess it is a command, really,

3014
09:28:00.080 --> 09:28:07.000
isn't it. When you're telling yourself relax in a gentle

3015
09:28:07.120 --> 09:28:14.160
but firm way that only you can really tell yourself

3016
09:28:14.599 --> 09:28:17.440
in that way. You can't really have someone else saying

3017
09:28:17.480 --> 09:28:22.400
to you and now it relax, relax, you know, and

3018
09:28:23.559 --> 09:28:25.800
it needs to be gentle, but you can't. Someone else

3019
09:28:25.879 --> 09:28:33.959
can't really have the same the same kind of influence

3020
09:28:35.120 --> 09:28:43.279
or power that you have over your own physicality over

3021
09:28:43.480 --> 09:28:52.720
how you feel, because when you say it to yourself,

3022
09:28:53.959 --> 09:29:02.120
it means more. It's personal and you and your unconscious

3023
09:29:02.319 --> 09:29:08.440
mind and your body listens to what you say. So,

3024
09:29:08.760 --> 09:29:12.120
for example, we'll test it out and do a little

3025
09:29:12.239 --> 09:29:16.040
test a few little tests along the way, and you

3026
09:29:16.160 --> 09:29:21.959
can get more of an idea of the force, a

3027
09:29:22.120 --> 09:29:29.120
positive force that you can have in creating a sense

3028
09:29:29.239 --> 09:29:33.120
of comfort and relaxation in your body and your mind

3029
09:29:34.319 --> 09:29:46.879
quite quickly just by you telling yourself to relax. So

3030
09:29:47.239 --> 09:29:54.160
I'm going to start byle's focus on your hands. So

3031
09:29:54.319 --> 09:29:57.279
focus on your hands and just tell your hands to relax,

3032
09:29:58.319 --> 09:30:03.239
and just say relax. As you focus on your hands,

3033
09:30:05.480 --> 09:30:10.040
you could say my hands are relaxed, or I want

3034
09:30:10.080 --> 09:30:11.199
my hands to relax.

3035
09:30:13.279 --> 09:30:13.879
I think if you.

3036
09:30:13.959 --> 09:30:20.760
Actually do it directly by focusing and imagining that your

3037
09:30:20.919 --> 09:30:24.720
hands can hear what you're saying. You know, they've got

3038
09:30:24.760 --> 09:30:30.480
little ears, which is a little weird. So talking to

3039
09:30:30.680 --> 09:30:47.440
your hands and just say relax, nodicinse, Now your hands

3040
09:30:47.480 --> 09:31:03.080
start to relax. Now focus on your eyes and tell

3041
09:31:03.080 --> 09:31:06.400
your eyes to relax. You just say in the same

3042
09:31:06.519 --> 09:31:15.839
word relax and find the right tone for you. You know,

3043
09:31:16.040 --> 09:31:22.959
I might say relax, but you you might say relax

3044
09:31:24.080 --> 09:31:29.440
or relax. You know, you might say it differently to yourself,

3045
09:31:30.480 --> 09:31:36.959
and that's important for you to gauge what feels right

3046
09:31:37.360 --> 09:31:43.639
for you. To just tell your eyes to relax whilst

3047
09:31:43.800 --> 09:31:47.800
focusing on your eyes, your eyelids, the muscles around your eyes,

3048
09:31:48.680 --> 09:32:25.559
your eyebrows, and just tell your eyes directly relax now. Now,

3049
09:32:25.599 --> 09:32:36.000
I just did that myself, And sometimes you may feel

3050
09:32:36.120 --> 09:32:40.839
that you need a bit more time for the different

3051
09:32:40.919 --> 09:32:44.599
parts to relax, you know, because I start talking again

3052
09:32:45.160 --> 09:32:49.800
and maybe that part hasn't relaxed fully. But what will

3053
09:32:49.879 --> 09:32:52.559
happen is that will just continue to relax even though

3054
09:32:52.559 --> 09:32:59.959
I'm talking. That's happened with my eyes. Something else I'm

3055
09:33:00.120 --> 09:33:04.800
noticed is when I started focusing on my eyes, that

3056
09:33:04.959 --> 09:33:08.599
actually almost became They got worse before they got better

3057
09:33:08.839 --> 09:33:11.959
in a way. So I felt a degree of tension

3058
09:33:12.400 --> 09:33:18.400
growing in my eyes and then disappearing. So I think

3059
09:33:18.519 --> 09:33:21.639
what that was really was just me becoming more aware

3060
09:33:23.239 --> 09:33:27.839
of the tension that was already there that I wasn't.

3061
09:33:28.839 --> 09:33:32.720
I wasn't focused on it before, so I wasn't really

3062
09:33:33.480 --> 09:33:50.879
acknowledging it or really conscious to those feelings. Yeah, my

3063
09:33:51.000 --> 09:33:55.160
eyes is still continuing to relax, as well as my hands. Actually,

3064
09:33:58.639 --> 09:34:04.040
my hands had got a certain kind of energy, like

3065
09:34:04.319 --> 09:34:09.440
not buzzing, but I can kind of fear a degree

3066
09:34:09.480 --> 09:34:15.400
of energy in my hands. Maybe that's where the tension

3067
09:34:15.559 --> 09:34:16.400
is being released.

3068
09:34:18.279 --> 09:34:19.519
Maybe that's the cause in that.

3069
09:34:26.839 --> 09:34:29.080
The next part, I think we should focus.

3070
09:34:28.839 --> 09:34:29.800
On the back of the neck.

3071
09:34:30.480 --> 09:34:35.680
That's the part was quite often well for me, holds tension.

3072
09:34:35.720 --> 09:34:38.519
I don't know about for yourself, but I think it's

3073
09:34:38.599 --> 09:34:44.959
quite a standard place where tension is sometimes held. So

3074
09:34:47.080 --> 09:34:50.199
and I'm doing exactly what you're doing as you do

3075
09:34:50.319 --> 09:34:53.839
it as well, so I'm telling my body parts to

3076
09:34:54.000 --> 09:34:57.000
relax as well. So if you tell your neck the

3077
09:34:57.120 --> 09:34:59.639
back of your neck, focus on the back of your

3078
09:34:59.720 --> 09:35:06.800
neck and just say relax in your own words, in

3079
09:35:06.879 --> 09:35:10.120
your own tone, in your own voice. You can say

3080
09:35:10.199 --> 09:35:14.080
out loud, or you can just say it to yourself internally.

3081
09:35:14.959 --> 09:35:19.480
But you're focusing, and you're saying it literally to the

3082
09:35:19.559 --> 09:35:22.279
back of your neck, as if the back of your

3083
09:35:22.400 --> 09:35:29.319
neck can actually hear what you're saying. So do that now,

3084
09:35:29.559 --> 09:35:34.080
Just say relax, so back of your neck, and I'll

3085
09:35:34.120 --> 09:36:15.839
do the same. Now. What I noticed, and you may

3086
09:36:15.919 --> 09:36:20.959
have had similar thing is even though I was focusing

3087
09:36:21.080 --> 09:36:29.160
on the back of my neck, other parts started to

3088
09:36:32.199 --> 09:36:35.800
I don't know, show themselves to me or maybe because

3089
09:36:35.839 --> 09:36:38.720
they want to be relaxed as well. But I started

3090
09:36:38.919 --> 09:36:43.000
noticing the feelings in my shoulders tension in my shoulders

3091
09:36:43.319 --> 09:36:50.040
and in my upper back. Whether that was because my

3092
09:36:50.599 --> 09:36:54.440
back of my neck was saying, well, I'm pretty much okay.

3093
09:36:56.040 --> 09:36:58.400
It's the other parts that need attention.

3094
09:37:04.800 --> 09:37:06.919
But my low of my back of my neck is

3095
09:37:07.000 --> 09:37:11.120
still relaxing, but I just became more aware of other

3096
09:37:11.279 --> 09:37:14.040
parts that needed attention.

3097
09:37:16.279 --> 09:37:19.000
Now, this might happen and it's not.

3098
09:37:20.599 --> 09:37:22.400
It doesn't mean that it's going wrong.

3099
09:37:22.519 --> 09:37:24.360
It just means you're.

3100
09:37:24.239 --> 09:37:30.919
Being notified with more places that also want to feel relaxed.

3101
09:37:34.160 --> 09:37:38.519
So I'm going to focus on my upper back. So

3102
09:37:38.720 --> 09:37:42.360
you can do the same, even if you don't have

3103
09:37:42.519 --> 09:37:47.879
any feelings of tension that are obvious in your upper back,

3104
09:37:49.639 --> 09:37:54.239
if you just focus on your back and the whole

3105
09:37:54.400 --> 09:37:56.919
area from the shoulder blades down.

3106
09:37:58.519 --> 09:37:59.440
To the middle of your.

3107
09:37:59.400 --> 09:38:04.160
Back and the spine and me, it's all the shoulder

3108
09:38:04.199 --> 09:38:14.160
plates more. Yeah, that's the parts that really sort of

3109
09:38:15.080 --> 09:38:15.559
giving me.

3110
09:38:17.239 --> 09:38:17.599
That, not.

3111
09:38:19.519 --> 09:38:22.319
That it needs relaxing. The sounds gonna ask that pad

3112
09:38:22.400 --> 09:38:37.080
to relax, and you can do the same. Now, relax

3113
09:38:37.360 --> 09:38:52.760
out the back. There's something strange happened there, and this

3114
09:38:54.279 --> 09:38:55.160
often happens.

3115
09:38:55.239 --> 09:38:56.120
I've been doing this for.

3116
09:38:59.040 --> 09:39:05.760
Sixteen years or something, and often i'm I'm surprised but

3117
09:39:06.440 --> 09:39:12.879
amazed really that there can be a feeling. So when

3118
09:39:12.919 --> 09:39:16.199
I was focusing on the back of my neck, my

3119
09:39:16.360 --> 09:39:21.120
upper back was starting to feel quite stressed and in

3120
09:39:21.319 --> 09:39:26.839
need of attention. As soon as I started talking to

3121
09:39:27.000 --> 09:39:31.639
you about my upper back and talking about, you know,

3122
09:39:32.160 --> 09:39:37.080
getting ready to ask the upper back to relax, my

3123
09:39:37.400 --> 09:39:43.000
back already started to relax. It's almost as if it

3124
09:39:43.120 --> 09:39:53.400
doesn't need to hear the words, just needs intention, just

3125
09:39:53.599 --> 09:40:06.040
needs to be noticed. That is something that often happens

3126
09:40:06.480 --> 09:40:13.680
in this type of situation is when you start to

3127
09:40:13.839 --> 09:40:18.839
relax a couple of parts of your body, as we've

3128
09:40:18.919 --> 09:40:25.160
done with our hands, our eyes and eyelids, and.

3129
09:40:25.360 --> 09:40:34.239
Now back of the neck, top of the back, up a.

3130
09:40:34.279 --> 09:40:39.160
Back, the rest of the body seems to just take

3131
09:40:39.360 --> 09:40:48.800
notice and decide in its own way to start relaxing.

3132
09:40:50.639 --> 09:40:52.279
Other parts of your body.

3133
09:40:52.639 --> 09:41:02.120
Start to just become looser. I suppose it's kind of

3134
09:41:02.239 --> 09:41:05.919
like a bit of an avalanche, you know, the little

3135
09:41:06.000 --> 09:41:08.839
ball starts rolling before you know it.

3136
09:41:08.959 --> 09:41:12.480
The whole of your body is completely relaxed and can't.

3137
09:41:21.360 --> 09:41:28.959
And if you focus on your face, you focus on

3138
09:41:29.040 --> 09:41:37.680
your eyes, your eyelids, your eyebrows, and the muscles around

3139
09:41:37.760 --> 09:41:47.279
your eyes. Maybe you start to notice that your forehead

3140
09:41:47.599 --> 09:41:52.239
is more relaxed than it was. Maybe your face is

3141
09:41:52.319 --> 09:41:59.040
more relaxed. I would say my entire face is a

3142
09:41:59.120 --> 09:42:12.959
lot more relaxed stilling was. So you're going to focus

3143
09:42:13.120 --> 09:42:20.559
now on your shoulders again, just like before. Just tell

3144
09:42:20.599 --> 09:42:24.199
your shoulders and you can't do them in the digity.

3145
09:42:24.319 --> 09:42:25.279
You can do the right.

3146
09:42:25.279 --> 09:42:29.400
Shoulder and left shoulder. I just didn't do both at

3147
09:42:29.440 --> 09:42:34.279
the same time. And just tell your shoulders as you

3148
09:42:34.480 --> 09:42:38.319
focus on them in your mind, focus on that how

3149
09:42:38.400 --> 09:42:43.959
they feel. Maybe you can see them in your mind's eye.

3150
09:42:47.559 --> 09:43:32.239
Just tell your shoulders to relax as nice as they relax.

3151
09:43:42.639 --> 09:43:50.480
But I don't even notice, especially with my back, is

3152
09:43:50.959 --> 09:43:56.839
the connection between the different parts the back, the shoulders,

3153
09:43:56.959 --> 09:44:06.959
the neck being all connected and being such a large

3154
09:44:07.080 --> 09:44:12.639
part of your body, it's alw it's hard to separate

3155
09:44:12.760 --> 09:44:20.839
them from each other. When my lower back is starting

3156
09:44:20.879 --> 09:44:29.720
to relax on its own, maybe I'm going too slow

3157
09:44:32.199 --> 09:44:35.559
and that could be an issue because we all go

3158
09:44:35.720 --> 09:44:42.000
at different speeds. And the idea of the beginning of

3159
09:44:42.120 --> 09:44:44.599
this recording was for you to be able to just

3160
09:44:44.919 --> 09:45:01.400
say to yourself, relax without focusing on any particular part

3161
09:45:01.519 --> 09:45:07.120
of your body. Because when you know that, telling your

3162
09:45:07.519 --> 09:45:19.360
hands to relax and your hands relax, you tell your

3163
09:45:20.239 --> 09:45:27.559
eyelids and your eyes and muscles around your eyes and

3164
09:45:27.680 --> 09:45:41.519
your eyebrows to relax, and they relax. You tell the

3165
09:45:42.199 --> 09:46:01.319
back of your neck to relax, and it relaxes. You

3166
09:46:01.480 --> 09:46:28.760
tell your upper back to relax, and it relaxes. You

3167
09:46:28.919 --> 09:47:08.279
tell your shoulders to relax, and they relax. You told

3168
09:47:08.319 --> 09:47:12.800
your hands to relax, they relaxed, and they continued