April 20, 2025

(music) (10 hours) Sunday Papers | Let me bore you to sleep #1333 | 20th April 2025

(music) (10 hours) Sunday Papers | Let me bore you to sleep #1333 | 20th April 2025
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WEBVTT

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Hello, and welcome to Jasonnewland dot com.

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My name's Jason. What the heck?

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What?

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My name's Jason Newland. Please only listen when you can

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safely close your eyes. This is let me boy to sleep.

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And today today, Today, Today, Today. Apart from being Sunday's papers,

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it's also Easter Sunday, so happy Easter to all my

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listeners who celebrate Easter.

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Yay Chocolate day. It's uh.

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Yeah, I haven't got any chocolate to eat. It's weird,

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isn't it. I've been eating chocolate all week, but today,

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on the actual day that I'm supposed to be eating.

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Chocolate eggs, nothing.

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Although my neighbor did say he was going to buy

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me a chocolate Easter egg as I thank you for

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helping him out, that he hasn't yet. I don't think

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I should really knock on his door and say I've

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come to collect my egg. That seems a bit all rude,

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doesn't it. I wonder if it's a way of reminding him.

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I don't know.

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I suppose I could knock on his door just like

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have a chat, happy Easter and stuff, and then just

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look up at the sky, or maybe just look around,

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look at the look at the Yeah, look at the

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ceiling and look at his front door, look at the floor,

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look at the window, look on the banister, look down

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the stairs. And if he says, what you're doing, I'm

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just looking for my Easter egg that you were supposed

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to give me, that you said you were going to

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give me.

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Or was that too obvious?

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M h. I suppose I could knock on his door

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and say happy Easter. You're right, he said. He says

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yes and said that were you. I said, I'm okay,

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but I feel it's something missing, something missing from my tummy,

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and I just I feel like I should have the

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taste of chocolate in my mouth. Ah, well, now that

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can be remified remified.

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Is that a word.

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Memory fied mary ramified? Really, that's weird. I can't say

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the word redified, ramified, renified. I've heard a word, but

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it doesn't sound right. Okay, if it could be fixed,

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ready ready ready, rainy fied remified, I want to nify that,

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remonify that Melli phi deli phi jerryfi helly. That's weird

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because like remedy, isn't it remedy ramify? So I'm gonna oh,

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that's weird anyway, I'd love to showing my ignorance when

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I do these recordings, so it really makes me feel

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or all self esteem. So yeah, it's Sunday Easter, twentieth

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of April two and twenty five. It is of course

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Sunday papers. So I'm going to go through the papers

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because that's what I do. But I'm wondering perhaps I

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should look at some of the other papers in a

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different country instead of.

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Here.

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Where could I look for Sunday papers? I don't know.

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I'll be with the mirror.

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I end up normally sort of going through the Star.

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What I'm going to do. I'm going to try and

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go through all of them, but.

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I will have to miss out a lot because you know,

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a lot of it's just not going to be nice news.

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So but I will skip through it.

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So the Independent has a picture of the robot race,

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the robot that was in the half marathon in China

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in Bei Jing. So I mentioned that yesterday, So that

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was that was exciting. So I won't read the next

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page because that's just what earth right, Okay, next pay

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This is really so Sunday schoolboys as young as ten

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idolized Tait.

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Worn teachers. Yeah, I mean's he is a.

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He's Yeah. I'll tell it's weird because I saw this

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argument on I think it was Morning TV and it

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was a Netflix drama called Adolescence. But the TV hosts

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were questioning this politician I think it was the head

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of the Labor of the Conservative Party, but talking about

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the Netflix drama as like it was a documentary, which

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it wasn't. It's just a it's a drama. And it

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was quite weird our conversation. So thousands protests, Okay, so

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those okay, skip that one. Pressure, okay's move on that

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one for some reason, okay, badingo know, drivers can Oh,

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it's got a bit of rain, got a bit of

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rain coming, had some rain yesterday actually, but today it

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was chilly this morning. It's really lovely out there, very sunny,

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and it probably perhaps neither jacket or jumper or something.

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Uh.

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Yeah, another story I can't read out. Another story. Why

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did I.

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So?

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Why it was so a bloke?

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Five?

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A man pleads guilty after five police cars involved in

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a crash. I remember seeing this. I think this is

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last week. The crash, and yes, it did leave seven

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hospitals requiring some treatment. The thing that's just sprung out

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at me. They're talking about the blog being a personal

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trainer who's taken a woman out on a first date.

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I mean, he had no insurance and all that stuff,

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so that's just but he had a powerful BMW as

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opposed to a week BMW.

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I don't know, it just seems to be. This is

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really weird that this is. Again.

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I'm not going to read it out, but they're saying

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he was approaching the eighty one and was pursued towards

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New PARTL before this serious collision occurred near junction seventy

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five at the dentim aroundabout where. And now they're mentioning

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some really big story from twenty ten. There's nothing to

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do with this, but he was there, that's when that happened.

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It's weird the weird way they pull it together. Wow,

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they're swearing in this he said a naughty word. I

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wonder why, right, it's not saying he was aware he

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had no insurance and the woman had made reference to

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having some canarbis. I mean, the thing is, you can't

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outdrive the police, not really, not on a motorway either,

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because first off, they've got your unless it's a stolen car.

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It's your own car.

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They've got your details on camera as they're you know,

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driving behind you, and anything you're going to get, you know,

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not for driving without a license, or driving without insurance

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or even driving with married juana is nothing compared to

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what you're going to get if you don't stop, basically,

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you know. And then also that wow, so this bloke's

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going to go he is going to do a fair

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few years for that, when he would have just got

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a fine and very very very very expensive car insurance

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for the next ten years. Pictures of the day The

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Natives are restless. British regulars fire on new in colonial

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militia also known as minute men during a re enactment

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celebration of the two hundred and fiftieth anniversary of the

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Battle of Lexington and started the American Revolution. Why oh

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is this an America?

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Is it okay?

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It's kind of strange really that in this country, you know,

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bearing in mind it's this country, in the UK, that

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the revolution, the celebration of revolution or winning a revolution

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in America is celebrated in this country by people in

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this country when technically we lost. I can't imagine in

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Germany then celebrating the end of the war. Maybe they do.

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But four new visions to one contest. Okay, that's gone resisted. Okay, No,

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I can't read that one out. I could, and I'll

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probably find something mildly amusing about it.

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But hey, right.

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There's a thing about trying to have a truce between

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two people that don't want to be truth or trucy.

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It's just okay. So there's a cable car accident. Oh man,

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those cable cars scary. I went on one in Bulgaria.

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It wasn't even a cable car as a cable Do

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you know the ones where you just sit in there

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and your feet are dangling.

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And I don't know what they're.

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Called, but it's like a really really bad roller.

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Coaster but slow. But you you know, I suppose a

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bit like being in the dodge.

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EM's like you've got that little thing that goes over

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your legs and you're just sitting there moving, just thinking,

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I hope it doesn't drop, and if it does drop,

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I hope we landed in the snow. And if we do land,

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it's so safe. I hope there's no bears around. That's

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what I was thinking. It's very quiet, up there as well. Yeah, right,

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so there's nothing in this paper robots raise humans in

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a half marathon for the first time, so that it

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looks like there's three operators running behind. So oh so

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that's a really tiny one as well. So they had

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lots of different type of robots which was quite funny.

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And.

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Support technician falls as a human old robot crashes while running.

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So I don't know why the robot, why the person fell. Yeah,

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there was a couple of robots did fall over and

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clearly quite heavy because I was struggling. See, this is

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something I don't really understand. Like Katie Perry and her

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fellow space travelers, it was such a big like back

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flash clash there about going into space on one of

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Amazon's Amazon Men's spaceships and I only lasted twelve minutes.

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They're not astronauts, Okay, yeah, they're not astronauts, not in.

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A sense of.

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Training for their whole life, you know whatever, to become astronauts.

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Apparently one of them did train to become an astronaut

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and then changed their mind or went on to do

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something else, But.

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Who cares.

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Why they make such a big deal about it about like, oh,

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I should have done that.

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Well, they did, they did it. I don't why.

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I don't really get what the big deal about it is.

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Why is you know, anyone anyone? What does it matter?

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They're having fun, it's a it's an amazing promotion for

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Amazon's future space flights for the general public. So having

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some celebrities on there, especially someone like Katy Perry who's

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got huge following online and worldwide, it's what what's wrong

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with just it's like this just a bit of fun, man,

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And it's like, oh yeah, but that money should have

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been spent on whatever. It's Amazon's money. It's it's his money.

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If he wants to spend some you know, you know,

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five hundred million or one hundred million or whatever, sending

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a spaceship up to space for twelve minutes.

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That's up to him. It's his money. It's no one else's.

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It's up to him what he does.

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Yeah, he he'd have been feeding the hungry. I've seen

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that as well, Like okay, he well, yeah, that's a

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fair enough point. But it's just you could set out

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about anything then, can't you. No one should ever live

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in a nice house.

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They should everyone, We.

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Should all live in the same little little tiny little

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flats and just yeah, I don't know, I don't see

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what the point is. Just why can't it just feel nice?

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Like it's a nice thing.

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It's exciting and also.

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Space travel has I want to find this out because

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I just banged the microphone, so I want to just

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quickly check something because.

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There is I want to find out the benefits.

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What what?

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What?

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Scientific?

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What? Medical?

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Ok?

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I'm gonna put medical.

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What medical benefits have come from space travel? A seller look?

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So let's have a look. Space travelers led to a

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surprising number of medical advancements that have benefited life on Earth.

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Here are some of the key ways space exploration has

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improved healthcare, telemedicine and remote care. So NASA needed ways

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to monitor astronauts health remotely makes sense, so that enabled

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the development of telemedicine technologies now used in rural and

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remote areas on Earth, like remote diagnostics and robotic surgery.

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Ah okay, improved medical imaging. So NASA's technology digital image

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processing originally use used to enhance photos of the Moon

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and other planets. That was its first that was what

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was originally for and the Earth benefits. It helped to

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improve mri CT scans mammography for detecting serious conditions, better prosthetics,

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So the space tech lightweight durable materials developed for spacecraft

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and suits. The medical use inspired stronger, more comfortable prosthetic

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limbs and wheelchair designs. So you know, it's like and

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this is just from the technology used to go to space,

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not what they're discovered in space so far. So Number

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four muscle and bone research Space challenge. So this was

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astronauts lose muscle and bone mass in microgravity. So that

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was the problem. That's what I had to deal with.

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So how do they what do they what could they

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do to fix that problem? So the Earth impact it

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led to better understanding and treatment for osteoporosis, muscular atrophy,

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and other degenerative conditions. So because I was studying the

243
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astronauts' health while they were out there and the both

244
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bone density and all that stuff. Then you've got neonatal

245
00:20:18.640 --> 00:20:30.599
moniting monitoring, NASA innovation, biosensors for astronauts, vital signs the

246
00:20:30.680 --> 00:20:37.599
hospital use and these became tools to monitor the heart rate, temperature,

247
00:20:38.160 --> 00:20:43.160
and respiration of premature babies. How many millions of lives

248
00:20:43.599 --> 00:20:50.720
are saved? I mean, so far millions and millions of

249
00:20:50.759 --> 00:20:57.640
lives are being saved due to just those five different innovations.

250
00:20:58.279 --> 00:21:02.359
And again that's just the technology that takes people in

251
00:21:02.480 --> 00:21:05.319
space and keeps them alive when they're up there. That's

252
00:21:05.400 --> 00:21:10.839
about samples have taken, that's about you know, other experiments.

253
00:21:14.119 --> 00:21:19.279
So my man is basically, leave Katie alone. That's my

254
00:21:19.559 --> 00:21:24.160
argument because I hope to one day marry her. Okay,

255
00:21:26.039 --> 00:21:31.319
infection control space solution. So NASA studied how bacteria behaved

256
00:21:31.400 --> 00:21:37.359
in microgravity, microgravity the Earth been, if it is. This

257
00:21:38.079 --> 00:21:45.000
improved understanding of antibiotic resistance and helped in designing cleaner

258
00:21:45.160 --> 00:21:50.400
hospital environments, which again I mentioned, saved millions of lives

259
00:21:50.519 --> 00:21:53.599
over the time. Because in the mind, we've been in

260
00:21:53.640 --> 00:21:56.599
space for what over fifty years now, going to be

261
00:21:56.640 --> 00:22:01.960
going backward from space, well longer that because they were

262
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in space long before.

263
00:22:03.200 --> 00:22:04.079
They went onto the moon.

264
00:22:06.000 --> 00:22:08.079
So yeah, being in I don't know it was in

265
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late nineteen fifties, maybe that we first went into space.

266
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I say we wasn't actually me Infrared thermometers used in

267
00:22:19.640 --> 00:22:26.079
space to measure temperature from a distance, and now on

268
00:22:26.119 --> 00:22:33.279
Earth widely used in non contact medical thermometers used.

269
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Especially during the.

270
00:22:36.960 --> 00:22:42.720
Twenty twenty twenty one World event. So yeah, I used

271
00:22:42.759 --> 00:22:47.240
to have that used to be I think the place

272
00:22:47.279 --> 00:22:49.920
is where you could do they could check your temperature

273
00:22:50.240 --> 00:22:56.000
by holding your hand I don't know, like five inches away,

274
00:22:57.200 --> 00:23:03.119
five inches maybe twenty inches, but very close and it

275
00:23:03.160 --> 00:23:04.920
can tell a temperature from the palm of your hand.

276
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Developed from space travel, which would have again saved probably

277
00:23:12.640 --> 00:23:16.400
millions of lives over time, you know, as well as

278
00:23:17.440 --> 00:23:25.039
other situations. You know, someone's behind it. I know, I

279
00:23:25.160 --> 00:23:26.640
kind of know what I'm saying. I'm not sure if

280
00:23:26.640 --> 00:23:30.880
I do. Number eight Lab on a chip technology purpose

281
00:23:31.039 --> 00:23:35.839
in space, tiny diagnostic tools for health monitoring in space,

282
00:23:36.720 --> 00:23:43.799
medical use miniaturized devices for fast blood tests DNA anal

283
00:23:45.160 --> 00:23:51.839
DNA anal anal issys, and point of care diagnostics in

284
00:23:51.960 --> 00:24:00.400
remote or emergency settings. It's like wow, psychological research. So

285
00:24:02.039 --> 00:24:07.240
space stress apparently astronauts to endure well, they endure isolation

286
00:24:07.400 --> 00:24:08.680
and confine spaces.

287
00:24:09.519 --> 00:24:09.720
Yeah.

288
00:24:09.720 --> 00:24:13.160
I don't think I wouldn't mind the isolation. That wouldn't care.

289
00:24:14.759 --> 00:24:18.079
It wouldn't really you know, Yeah, I'd be fine. I

290
00:24:18.079 --> 00:24:23.440
don't need to be around people, but can find spaces. Yeah,

291
00:24:24.200 --> 00:24:29.079
it does. Those spaceships do look a little bit small inside,

292
00:24:31.279 --> 00:24:35.359
and apart from the one in Alien and Star Trek

293
00:24:36.440 --> 00:24:41.680
and Star Wars and Space Galactica and Space nineteen ninety

294
00:24:41.799 --> 00:24:48.480
nine and just every other space movie also seemed to

295
00:24:48.480 --> 00:24:53.759
have really large spaces to wander around. So the medical

296
00:24:53.799 --> 00:24:58.079
crossover research has helped in treating depression, anxiety and PTSD,

297
00:24:58.680 --> 00:25:04.480
especially in extreme for environments like submarines or remote research stations.

298
00:25:07.200 --> 00:25:10.400
So yeah, it's interesting. You know, stuff that's helped people

299
00:25:10.960 --> 00:25:16.079
after writis treatment. I didn't know this spin off lubricants

300
00:25:16.119 --> 00:25:19.119
for robotic arms and spaceship.

301
00:25:20.200 --> 00:25:20.759
Lubricant.

302
00:25:22.480 --> 00:25:25.000
When this is going When it starts with the word lubricants,

303
00:25:25.079 --> 00:25:28.880
lubricants for robotic arms, again, I'm not sure where this

304
00:25:28.960 --> 00:25:36.200
is going. And spacecraft inspired materials used in arthritic joint

305
00:25:36.240 --> 00:25:39.279
treatments to reduce friction and pain.

306
00:25:43.640 --> 00:25:46.119
How cool is that? So I'm going to ask, what

307
00:25:46.920 --> 00:25:56.759
about research? What about.

308
00:25:58.319 --> 00:26:14.319
Inventions that have come from space? Research from space? What

309
00:26:14.359 --> 00:26:23.519
should we call it? Experiments? Experiments? Yeah, great question, Jason,

310
00:26:23.599 --> 00:26:31.960
I thought so so. The first one memory foam developed

311
00:26:32.000 --> 00:26:34.519
in nineteen seventies to improve crash.

312
00:26:34.240 --> 00:26:35.559
Protection for astronauts.

313
00:26:36.440 --> 00:26:41.039
It's now used in pillows, helmets, and even shoeing soles

314
00:26:41.359 --> 00:26:45.279
given us all a bit of NASA great comfort helmets.

315
00:26:46.599 --> 00:26:50.640
How many millions of people since nineteen seventies have been

316
00:26:50.720 --> 00:26:55.039
saved from serious injury or.

317
00:26:54.960 --> 00:26:57.559
You know, worse because I've ever had a helmet.

318
00:26:58.039 --> 00:27:00.160
Say, I was puting to the word pillows because had

319
00:27:00.160 --> 00:27:04.039
a comfortable pillow because of their helmets. How many people

320
00:27:04.079 --> 00:27:05.839
are a really good night's sleep because they had a

321
00:27:05.920 --> 00:27:12.200
nice mattress or pillows and shoe It's given us comfort,

322
00:27:12.279 --> 00:27:16.640
but ultimately with their helmets blind me, millions.

323
00:27:16.319 --> 00:27:17.240
Of lives have been saved.

324
00:27:18.319 --> 00:27:21.200
You can't put a price on that, really. I'm sure

325
00:27:21.240 --> 00:27:24.000
a lot of people would like to, but you can't really.

326
00:27:26.599 --> 00:27:28.119
I know, private health.

327
00:27:27.880 --> 00:27:31.599
Insurance companies, you know they do have a price on it,

328
00:27:31.640 --> 00:27:35.079
don't they. But anyway, water purification.

329
00:27:34.480 --> 00:27:38.079
Sifts, sisters, stums.

330
00:27:39.400 --> 00:27:45.359
Space purpose needed to recycle water aboard spacecraft. I kind

331
00:27:45.359 --> 00:27:47.640
of know where this is going, but I bet it's

332
00:27:47.680 --> 00:27:51.000
not going to mention how it does it. So the

333
00:27:51.000 --> 00:27:55.680
Earthing impact led to portable water filters and purification tech

334
00:27:55.920 --> 00:28:00.440
used in disaster zones, remote villages, and developings.

335
00:28:01.839 --> 00:28:03.119
But it's not just status it.

336
00:28:03.240 --> 00:28:08.279
I mean, we have purification systems in this country. So

337
00:28:08.319 --> 00:28:13.799
I'm sure it's just used in like. I don't think

338
00:28:13.960 --> 00:28:19.279
the term first world countries is really accepted anymore, is it?

339
00:28:19.319 --> 00:28:20.440
But I don't know.

340
00:28:20.519 --> 00:28:21.920
Did I ever tell you that I used to?

341
00:28:22.039 --> 00:28:28.960
I had a job selling purification water purification filters and

342
00:28:31.599 --> 00:28:36.160
it didn't last long. I think I did one day

343
00:28:37.039 --> 00:28:39.680
of this is what I had to do. I had

344
00:28:39.680 --> 00:28:45.559
to walk around, knock on peels doors random and say,

345
00:28:46.160 --> 00:28:49.519
I've got a water filter. I'd like to demonstrate for you. Please,

346
00:28:49.640 --> 00:28:51.599
can you please let me in your house, even though

347
00:28:51.599 --> 00:28:54.960
you don't know who I am? And if I got

348
00:28:54.960 --> 00:28:57.880
past that bit, I'd go in there and I would

349
00:28:57.880 --> 00:29:02.279
do a demonstration showing at the tap water and you know,

350
00:29:02.799 --> 00:29:05.200
just show what's in the tapwater compared to what's in

351
00:29:05.240 --> 00:29:12.079
it when you use the filter system. And the problem

352
00:29:12.119 --> 00:29:15.160
with that is it might just be because I'm very

353
00:29:15.240 --> 00:29:21.759
suggestible or I was very suggestible. But ever since I

354
00:29:21.759 --> 00:29:25.200
did the training for that and saw, you know, the

355
00:29:25.279 --> 00:29:28.480
results of testing the tap water compared to you know,

356
00:29:28.480 --> 00:29:31.440
all that stuff, never been able to drink tap water again.

357
00:29:33.240 --> 00:29:33.680
Strange.

358
00:29:34.880 --> 00:29:40.799
It's a bold water my whole life since the age

359
00:29:40.799 --> 00:29:47.599
of eighteen. So in tea though idea where I used

360
00:29:47.599 --> 00:29:52.000
tapwater for cups of tea, but it's boiled so Plus

361
00:29:52.000 --> 00:29:56.480
it's got lots of line scaling stuffing that helps scratch

362
00:29:56.640 --> 00:30:03.880
resistant lenses needed durable coatings for astronaut visors.

363
00:30:05.039 --> 00:30:05.799
That makes sense.

364
00:30:06.960 --> 00:30:11.240
It's now used in eyeglasses, sunglasses, and even camera lenses

365
00:30:11.559 --> 00:30:18.400
to make them tougher and longer lasting. I mean, that's amazing.

366
00:30:18.680 --> 00:30:22.319
So when I go out with my goggles on, my

367
00:30:22.440 --> 00:30:31.920
spectacles and all the other millions of people billions of

368
00:30:31.920 --> 00:30:35.519
people probably around the world that walk around with spectacles on,

369
00:30:36.960 --> 00:30:43.400
sunglasses shades, but none of them think all that's because

370
00:30:43.440 --> 00:30:46.839
of space travel days. It wasn't for space travel, we

371
00:30:46.839 --> 00:30:50.680
wouldn't the glasses wouldn't be as protected as they are.

372
00:30:52.240 --> 00:30:59.240
So I wonder how many people online, Oh, Katie Perry,

373
00:31:00.079 --> 00:31:05.119
but actually they're looking through some looking through glasses, as

374
00:31:05.160 --> 00:31:10.480
they say as they type it in not realizing space

375
00:31:10.559 --> 00:31:16.240
travel has transformed all of our lives in a way

376
00:31:16.279 --> 00:31:19.319
that maybe we didn't even know about. The next one

377
00:31:19.400 --> 00:31:25.559
insulin pump space tech. So monitors for astronauts vitals are

378
00:31:25.599 --> 00:31:31.000
led to closed loop systems. I don't even know what

379
00:31:31.039 --> 00:31:37.359
that means. Monitors for astronauts vitals, vital i suppose how

380
00:31:37.400 --> 00:31:42.160
their body using anything lead to closed loop systems. So

381
00:31:42.200 --> 00:31:47.480
the innovation was portable insulin pumps that continually monitor blood

382
00:31:47.519 --> 00:31:54.400
sugar and release insulin. Accordingly, millions of lives being saved.

383
00:31:55.400 --> 00:31:57.559
Even Vinny agreed with that one.

384
00:31:59.599 --> 00:32:03.680
Artificial limbs.

385
00:32:04.640 --> 00:32:08.839
I'm just thinking more people in this world have been

386
00:32:08.880 --> 00:32:17.200
affected positively by space travel that are even alive. A phenomenal,

387
00:32:17.240 --> 00:32:19.559
isn't it was there seven billion people on the planet.

388
00:32:21.519 --> 00:32:31.519
Probably fifty billion people have been affected positively since nineteen fifties, sixties, seventies, eighties, whatever.

389
00:32:32.400 --> 00:32:37.119
So yeah, artificial limbs so kind of touched on this earlier.

390
00:32:38.079 --> 00:32:42.640
It helped to highly functional a prosthetic limbs because they

391
00:32:42.720 --> 00:32:45.440
used to use that to touch, like to pick up

392
00:32:45.559 --> 00:32:49.279
stuff and do experiments. Didn't they in space when they didn't.

393
00:32:49.000 --> 00:32:49.400
Know if the.

394
00:32:52.000 --> 00:32:55.519
Material was safe or not, So that they have it

395
00:32:55.559 --> 00:32:58.960
all kind of behind the glass and stuff. Again, I'm

396
00:32:59.000 --> 00:33:04.119
going back to a movie Your Soul once. Firefighting gear

397
00:33:04.839 --> 00:33:11.599
NASA's role they developed flame retardant, never said that word. Right,

398
00:33:13.079 --> 00:33:18.119
materials and better oxygen systems everyday use I think we

399
00:33:18.119 --> 00:33:23.680
can guess this one. Oh no, it's used in firefighter

400
00:33:23.720 --> 00:33:30.200
suits and breathing apparatus to improve safety and endurance. How

401
00:33:30.240 --> 00:33:31.279
many lives does it saved?

402
00:33:31.279 --> 00:33:31.519
There?

403
00:33:32.480 --> 00:33:38.400
Firefighters, firefighters lay lies around the world and hence other

404
00:33:38.440 --> 00:33:44.279
people that have been saved by the firefighters. So yeah,

405
00:33:44.799 --> 00:33:49.440
I'm guessing when you think about it, developed flame retardant materials,

406
00:33:51.160 --> 00:33:54.440
which would be something that a lot of places would have,

407
00:33:54.519 --> 00:33:57.000
you know, those fire blankets and stuff that you can

408
00:33:57.039 --> 00:34:01.039
have in your house. Maybe material that's put on too

409
00:34:02.440 --> 00:34:08.320
quit you, I don't know, sofas and stuff. Which, so yeah,

410
00:34:09.280 --> 00:34:16.920
it's kept billions of people safe. And this is stuff

411
00:34:16.960 --> 00:34:18.920
that wasn't didn't need to go to the Moon for this.

412
00:34:19.960 --> 00:34:21.800
They just wanted to just need to go into space

413
00:34:23.280 --> 00:34:25.800
just to protect them in case, you know, something went wrong.

414
00:34:29.480 --> 00:34:33.719
So I'm pretty sure that lovely Katie Perry and her

415
00:34:33.760 --> 00:34:37.599
friends when they went up there, the suits that they

416
00:34:37.599 --> 00:34:45.000
were wearing were flame were flame retarded flame retardant material.

417
00:34:45.840 --> 00:34:49.800
So even though they only was only up there for

418
00:34:49.840 --> 00:34:53.880
a little while and they came back down, it's still

419
00:34:54.559 --> 00:34:59.480
was like it's testing it isn't it. It's And I'm

420
00:34:59.480 --> 00:35:03.239
pretty sure that the Amazon man, bearing in mind his

421
00:35:03.599 --> 00:35:10.039
girlfriend was going up there, he's going to want to

422
00:35:10.079 --> 00:35:15.880
make sure that she gets back safe. So you know,

423
00:35:16.039 --> 00:35:17.840
just I mean, if you send a member of your

424
00:35:17.880 --> 00:35:21.920
family up, you're going to want to It's obviously, isn't

425
00:35:21.920 --> 00:35:23.480
he going to want the person to get back down

426
00:35:24.079 --> 00:35:25.000
unless they don't get on.

427
00:35:25.119 --> 00:35:27.239
But I don't know who. I'm sure they do.

428
00:35:28.719 --> 00:35:30.519
I mean, I can't imagine not being able to get

429
00:35:30.559 --> 00:35:32.960
on with the richest man in the world. It just

430
00:35:32.960 --> 00:35:37.719
seems I don't know, got two hundred billion dollars. I

431
00:35:37.880 --> 00:35:39.760
just it's something I like about him. I just I

432
00:35:39.760 --> 00:35:43.400
don't know what it is. I just really feel close

433
00:35:43.440 --> 00:35:47.119
to him. I just I just want to be near

434
00:35:47.199 --> 00:35:51.880
him where it's weird. It's weird that is, it's almost

435
00:35:51.920 --> 00:35:54.719
like I could do anything, go anywhere in the world

436
00:35:55.840 --> 00:35:56.639
at any time.

437
00:35:57.400 --> 00:35:59.079
I get that sign of the kind of sense of

438
00:35:59.079 --> 00:36:06.400
a feeling. Oh you mean I can, oh oh oh

439
00:36:06.559 --> 00:36:07.320
so yeah, I don't know.

440
00:36:07.639 --> 00:36:13.440
I'll stop that freeze dried food. Astronaut needs lightweight, non

441
00:36:13.559 --> 00:36:23.239
perishable food, Earth benefits, backpacking meals, emergency rations, and camping supplies,

442
00:36:25.360 --> 00:36:28.159
and I'm probably I'm going to add to that. It

443
00:36:28.199 --> 00:36:34.639
hasn't included that, but the armed forces as well be

444
00:36:34.880 --> 00:36:37.039
having their food because I've seen some of the stuff

445
00:36:37.079 --> 00:36:41.920
that and the armed forces might have, like frozen dried food,

446
00:36:42.079 --> 00:36:45.639
is to add water and stuff. So I imagine this

447
00:36:45.719 --> 00:36:53.679
has come from astronauts, so it's kept again. It's so

448
00:36:53.719 --> 00:37:00.000
important cordless tools. We think, imagine the amount of people

449
00:37:00.199 --> 00:37:05.880
that it's Easter Day, Sunday, nice peaceful day, but there's

450
00:37:05.920 --> 00:37:07.639
going to be a lot of people out there thinking,

451
00:37:07.679 --> 00:37:07.960
you know.

452
00:37:07.960 --> 00:37:10.079
What power to all day?

453
00:37:10.840 --> 00:37:12.599
It is time to go in a garden or in

454
00:37:12.639 --> 00:37:15.639
a garden shed and make as much noise as possible

455
00:37:15.920 --> 00:37:19.400
and disturb the neighbors for as long as possible. So

456
00:37:20.440 --> 00:37:26.960
cordless tools invented for spacewalks. NASA worked with Blackendecca to

457
00:37:27.079 --> 00:37:32.039
create power and battery powered drills. Results gave rise to

458
00:37:32.079 --> 00:37:35.480
the cordless appliances we now use at home, in cars,

459
00:37:35.519 --> 00:37:40.400
and even hospitals. Millions of lives are being saved and

460
00:37:40.480 --> 00:37:43.480
probably ruined as well by neighbors making.

461
00:37:43.239 --> 00:37:43.880
Loads of noise.

462
00:37:45.400 --> 00:37:52.000
Smoke detector's NASA adaptation first used in Skylab space station,

463
00:37:52.679 --> 00:37:58.119
which is quite recent one. I do believe impact led

464
00:37:58.239 --> 00:38:02.920
to sensitive smoke detectors in homes that can detect fires

465
00:38:02.920 --> 00:38:03.480
more quickly.

466
00:38:05.280 --> 00:38:09.719
Saved. How many lives you know and this is just.

467
00:38:11.800 --> 00:38:16.079
Them's basically health and safety trying to protect the astronauts.

468
00:38:16.880 --> 00:38:19.639
So it led them to spend time to create something

469
00:38:21.119 --> 00:38:24.400
to protect the astronauts that were already in space staying

470
00:38:24.400 --> 00:38:29.599
there for a while or visiting for twelve minutes. So

471
00:38:30.559 --> 00:38:33.119
ventricular assist devices.

472
00:38:33.159 --> 00:38:34.239
I don't know what that means.

473
00:38:35.199 --> 00:38:40.400
Inspired by space Shuttle fuel pump technology, life saving use.

474
00:38:41.000 --> 00:38:46.159
These tiny heart pumps help patients awaiting transplants or recovering

475
00:38:46.159 --> 00:38:49.440
from heart failure. How many people would be being saved

476
00:38:49.440 --> 00:38:49.800
by that?

477
00:38:51.559 --> 00:39:08.960
Wow? What about science and in space?

478
00:39:09.320 --> 00:39:14.119
What about scientific experiments done in space or performed in space?

479
00:39:15.079 --> 00:39:17.480
Or this is getting really interested in Jason, you really

480
00:39:17.559 --> 00:39:18.039
are a hero.

481
00:39:18.800 --> 00:39:19.119
I know.

482
00:39:20.599 --> 00:39:24.159
So protein crystal growth?

483
00:39:25.440 --> 00:39:26.239
Why in space?

484
00:39:27.280 --> 00:39:33.760
Micro gravity allows protein crystals to grow larger and more uniformly.

485
00:39:34.880 --> 00:39:39.639
Benefits helped in the development of new drugs for conditions

486
00:39:39.719 --> 00:39:46.599
like muscular dystrophy, Parkinson's and other lots of serious conditions,

487
00:39:48.000 --> 00:39:53.679
and Earth results more accurate models of disease related proteins,

488
00:39:54.679 --> 00:39:59.199
so again help millions of people. This is an experiment

489
00:39:59.400 --> 00:40:02.400
done in space, so you didn't have to go to

490
00:40:02.440 --> 00:40:06.440
the Moon to do that. I don't know how much

491
00:40:07.920 --> 00:40:10.920
experiments she can do in twelve minutes.

492
00:40:11.039 --> 00:40:15.079
But you know, it's not really about that, is it.

493
00:40:15.079 --> 00:40:18.360
It's just, you know, I'm sure they tested something new

494
00:40:18.360 --> 00:40:23.000
out a new engine. Something will have come from this,

495
00:40:23.000 --> 00:40:28.039
this little space trip that Katie Perry and my future wife.

496
00:40:29.000 --> 00:40:29.840
Is that.

497
00:40:31.440 --> 00:40:37.159
Like little little experiment or whatever? That little journey I

498
00:40:37.280 --> 00:40:40.800
reckon they tested quite a few different things while they

499
00:40:40.840 --> 00:40:45.920
were doing that, which could then lead to scientific experiments

500
00:40:46.039 --> 00:40:53.360
or new scientific inventions that will help people in the future.

501
00:40:54.920 --> 00:40:57.000
And we may never know what it is when we

502
00:40:57.079 --> 00:41:00.519
never know how much the world's been helped by those

503
00:41:00.519 --> 00:41:01.280
twelve minutes.

504
00:41:02.320 --> 00:41:06.719
See twelve minutes can do a lot. We think about it.

505
00:41:06.760 --> 00:41:10.039
If it wasn't twelve minutes, I wouldn't be here. I'm

506
00:41:10.079 --> 00:41:12.239
just guessing that's how long my mom and dad were together.

507
00:41:12.599 --> 00:41:13.000
I don't know.

508
00:41:13.559 --> 00:41:19.960
So plant growth and space farming, what was tested? So

509
00:41:20.079 --> 00:41:25.239
how plants grow without gravity pulling roots down and stems up?

510
00:41:26.320 --> 00:41:27.960
This is a little bit out of my knowledge base,

511
00:41:28.360 --> 00:41:32.599
as is most things. Why it matters it helps develop

512
00:41:32.760 --> 00:41:37.800
sustainable food production for long term space travel and also

513
00:41:38.000 --> 00:41:43.159
improves earth based agriculture like vertical farming.

514
00:41:43.320 --> 00:41:45.880
I don't know what vertical farming is. Does anyone know

515
00:41:45.920 --> 00:41:49.719
what that is? Is it like a root on a hill? Maybe?

516
00:41:51.199 --> 00:41:56.840
Bonus? It led to advanced advances in LED lighting for

517
00:41:57.599 --> 00:42:02.840
plant growth, So anything LED lighting is used for comes

518
00:42:02.880 --> 00:42:08.079
from that. And I mean it's also used for health

519
00:42:08.159 --> 00:42:09.559
reasons as well, isn't it?

520
00:42:09.719 --> 00:42:10.760
So wow?

521
00:42:12.559 --> 00:42:18.719
Human body studies, So how the focus is how micro

522
00:42:19.239 --> 00:42:26.320
gravity affects bones, muscles, immune systems, and even eyesight. So

523
00:42:26.360 --> 00:42:31.599
the discoveries were accelerated. Bone loss helps us understand osteoporosis

524
00:42:32.119 --> 00:42:33.360
that was mentioned earlier.

525
00:42:33.039 --> 00:42:33.400
Wasn't it.

526
00:42:33.639 --> 00:42:39.679
Muscle atrophy gives clues about muscular disease. Space exposure affects

527
00:42:39.840 --> 00:42:45.800
DNA repair and aging, which also has helped with that

528
00:42:45.920 --> 00:42:52.559
as well with certain aging issues and other medical conditions.

529
00:42:53.599 --> 00:42:57.480
So again, probably millions of people have been positively affected

530
00:42:57.519 --> 00:43:05.840
by that study. Bial behavior experiment how bacteria and viruses

531
00:43:05.880 --> 00:43:11.320
behave in microgravity. So findings some bacteria became more virulent

532
00:43:11.559 --> 00:43:16.559
or resistant in space impact, but not not as much

533
00:43:16.599 --> 00:43:22.559
as alien though polimey impact. Did anyone ever see in seminoid?

534
00:43:24.440 --> 00:43:29.440
That was a strange movie. Impact helped develop stronger antibiotics

535
00:43:29.559 --> 00:43:32.960
and understand how disease might be spread on Earth. So

536
00:43:33.039 --> 00:43:37.639
again potentially might have saved millions of lives. Fire and

537
00:43:37.679 --> 00:43:43.480
fluid physics so tested how flames behave without gravity. I

538
00:43:43.519 --> 00:43:52.119
didn't think that flames could even be without gravity. I

539
00:43:52.719 --> 00:43:58.400
was told it was a triangle oxygen, heat and fuel.

540
00:43:58.760 --> 00:44:01.760
That was the three parts that make a fire. Take

541
00:44:01.800 --> 00:44:04.559
one out and the fire is gone. But it's saying

542
00:44:05.159 --> 00:44:11.280
how flames behave without gravity? You can't have flames about

543
00:44:11.320 --> 00:44:16.000
gravity surely. So the outcome outcome improved fire safety in

544
00:44:16.079 --> 00:44:20.800
space and led to advances in combustion, combustion engines, engine

545
00:44:20.800 --> 00:44:26.000
and blameing and firefighting techniques back home. Fluid studies help

546
00:44:26.039 --> 00:44:36.079
improve fuel systems, cooling devices, and even inkjet printer technology.

547
00:44:34.039 --> 00:44:37.719
Anny, what you doing?

548
00:44:39.239 --> 00:44:47.280
Drug developments example, So there is, yeah, there's been. Medication

549
00:44:47.559 --> 00:44:51.119
was advanced through protein crystal growth experiments on the ISS

550
00:44:51.360 --> 00:44:54.800
whenever that was, and so we'll be.

551
00:44:54.719 --> 00:44:55.519
Talking about that anyway.

552
00:44:55.519 --> 00:44:58.599
Because they grow bigger and stuff in that they grow

553
00:44:58.639 --> 00:45:05.639
better in zero grap materials science studied how metals, alloys,

554
00:45:05.639 --> 00:45:11.199
and other materials solidify and mix. The result helped create stronger, lighter,

555
00:45:11.239 --> 00:45:16.360
and more heat resistant materials used in planes, cars, and

556
00:45:16.480 --> 00:45:25.199
even sports gears or sports gear. So again huge, huge

557
00:45:25.880 --> 00:45:31.800
benefits to the human population. Braining cognitive tests the goals

558
00:45:31.800 --> 00:45:36.320
to see how isolation alter sleep cycles and microgravity affects

559
00:45:36.360 --> 00:45:44.239
mental performance, benefits helping designing better treatments for inzomnia, insomnia, depression,

560
00:45:44.280 --> 00:45:49.840
and anxiety even down here on Earth. So again mental health.

561
00:45:49.960 --> 00:45:52.840
For mental health reasons, it's been really useful.

562
00:45:55.800 --> 00:45:56.000
Course.

563
00:45:56.079 --> 00:46:03.079
The next one stem cell search. So findings stem cells

564
00:46:03.079 --> 00:46:09.079
grow differently in space, sometimes more effectively. Future use may

565
00:46:09.119 --> 00:46:15.360
help with regenitive regenerative medicine, including repairing organs or treating

566
00:46:15.519 --> 00:46:21.679
degenerative diseases. So stem cells something that for some reason

567
00:46:21.840 --> 00:46:25.840
the world doesn't seem to be really getting into, but

568
00:46:26.000 --> 00:46:31.719
it can transform. It's almost like a miracle. So I

569
00:46:31.760 --> 00:46:37.280
know there's certain issues with it all, but hey, physics

570
00:46:37.519 --> 00:46:45.159
experiment eg. Cold atom lab. Why space. It allows atoms

571
00:46:45.159 --> 00:46:48.800
to be called to near absolute zero and studied in

572
00:46:48.880 --> 00:46:54.559
new ways. Scientific benefit could lean lead to quantum discovery

573
00:46:54.880 --> 00:47:00.320
and new navigation or computing technology.

574
00:47:01.400 --> 00:47:01.960
Gets you back.

575
00:47:03.000 --> 00:47:21.239
Okay, and what's about studying right? The last one, what

576
00:47:21.320 --> 00:47:29.800
about studying the rocks on the moon. Okay, some of

577
00:47:29.880 --> 00:47:31.920
it's just about the moon, so it.

578
00:47:31.960 --> 00:47:35.239
Gives you an insight into the Moon, the world's history,

579
00:47:35.760 --> 00:47:41.360
the Earth's history. Also volcanic activity on the Moon, so

580
00:47:41.400 --> 00:47:43.840
it gives a chance to study that to get more

581
00:47:43.840 --> 00:47:44.760
of an idea what's.

582
00:47:44.599 --> 00:47:45.559
Going on here.

583
00:47:49.000 --> 00:47:50.960
Water on the Moon, So it kind of lets his know,

584
00:47:51.159 --> 00:48:00.719
I don't know. Okay, we found new minerals, new rocks

585
00:48:00.719 --> 00:48:09.039
of unique minerals not found on Earth, like armor, looklite, tranquilite, pyaphrit.

586
00:48:10.000 --> 00:48:13.559
These minerals were later found on Earth, but they were

587
00:48:13.599 --> 00:48:18.840
first discovered in moon samples, showing the Moon led the way.

588
00:48:20.159 --> 00:48:25.639
Okay, that wasn't really what I was looking for. Any medical.

589
00:48:28.280 --> 00:48:41.920
Medical benefits from Moon's samples, that's what I want to know, really,

590
00:48:42.119 --> 00:48:46.239
any medical benefits from moon samples. Was it led to

591
00:48:46.280 --> 00:48:52.960
any medical outcome? Instrumental development for medical use, The analytical

592
00:48:53.039 --> 00:48:58.760
tools developed to study lunar samples a case that led

593
00:48:58.800 --> 00:49:03.760
to better imaging medical diagnosis and stuff. So it seems

594
00:49:03.800 --> 00:49:07.000
a lot of the space travel it's not so much

595
00:49:07.039 --> 00:49:09.159
what they've discovered when they go into space.

596
00:49:11.079 --> 00:49:14.000
It's what they discover what.

597
00:49:13.920 --> 00:49:18.599
They have to do to go into space, not so

598
00:49:18.679 --> 00:49:23.039
much what they're discovered by it, you know, looking at

599
00:49:23.119 --> 00:49:26.880
rocks from the Moon, but what they're discovered by creating

600
00:49:26.880 --> 00:49:31.519
equipment to look at rocks from the Moon, which has

601
00:49:31.559 --> 00:49:38.440
helped humankind understanding radiation exposure. The Moon has no atmosphere

602
00:49:38.920 --> 00:49:42.280
or magnetic field, so lunar samples carry the marks of

603
00:49:42.360 --> 00:49:47.719
cosmic radiation. Studying these rocks help scientists learn how radiation

604
00:49:47.800 --> 00:49:49.239
affects surfaces over time.

605
00:49:50.079 --> 00:49:50.679
Has helped for.

606
00:49:50.639 --> 00:49:55.840
Better shielding for restaurnauts, understanding long term stuff as well.

607
00:49:55.920 --> 00:50:02.320
And okay, so it also helps with and stuff sterilization

608
00:50:02.480 --> 00:50:08.159
and contamination control. Returning the rocks to Earth required extreme

609
00:50:08.280 --> 00:50:13.679
sterilization protocols to prevent contamination both ways. This led to

610
00:50:13.719 --> 00:50:21.880
better lab standards and influenced biohazard containment proceed jaws, which

611
00:50:21.880 --> 00:50:25.320
are now using hospitals and labs working with infectious diseases.

612
00:50:26.920 --> 00:50:30.960
You've got the material sciences crossover, so the study of

613
00:50:31.079 --> 00:50:36.760
lunar dust led to advancements in non particle behavior. This

614
00:50:37.000 --> 00:50:43.559
indirectly fed into drug delivery systems, like using nanoscale carriers

615
00:50:43.559 --> 00:50:50.480
to transport medication inside the body more effectively. That's phenomenal,

616
00:50:50.559 --> 00:50:58.519
isn't it. Millions of lives again saved helped. So, yeah,

617
00:50:58.719 --> 00:51:00.719
I want to turn this off because I'm I'm getting

618
00:51:01.079 --> 00:51:05.039
I got a little bit too excited about that the

619
00:51:05.119 --> 00:51:09.039
junk food ad band doesn't go far enough to protect kids. Okay, right,

620
00:51:09.159 --> 00:51:12.320
so let's move on from that. I'm back on the newspapers,

621
00:51:17.639 --> 00:51:22.960
don't I'm not really the Independent is. It's okay as

622
00:51:22.960 --> 00:51:25.840
a paper if you want to. But I suppose read

623
00:51:25.840 --> 00:51:28.800
about the news, but it's not.

624
00:51:30.840 --> 00:51:34.239
It's not really something I can get much out of.

625
00:51:35.039 --> 00:51:37.960
Even I just spent the last five hours talking about

626
00:51:39.039 --> 00:51:44.719
space travel. I think what it is is none of

627
00:51:44.719 --> 00:51:51.320
that stuff's brought up when actually it's that, you know,

628
00:51:51.440 --> 00:51:59.920
it's kind of those things really do help people. How then, Wow,

629
00:52:01.360 --> 00:52:04.199
apparently Hitler didn't like Einstein very much.

630
00:52:06.480 --> 00:52:09.519
Okay, Sorry, if I've.

631
00:52:12.400 --> 00:52:14.159
If I've sported the story, I don't know, if you

632
00:52:14.280 --> 00:52:22.239
maybe didn't know, I didn't know. I don't know why

633
00:52:22.280 --> 00:52:24.639
that's a story now, Why they left it so late?

634
00:52:30.039 --> 00:52:30.639
What is all this?

635
00:52:31.039 --> 00:52:35.159
Gens z or do they call it gen z even

636
00:52:35.199 --> 00:52:38.599
in this country? Although z is pronounced Z, it's not

637
00:52:38.760 --> 00:52:46.239
z here, but gen x gen z. I don't know

638
00:52:46.280 --> 00:52:50.000
what it all means anymore. I did hear someone.

639
00:52:49.840 --> 00:52:51.199
Say it's like the ages.

640
00:52:51.760 --> 00:52:54.840
If you're if you were born between a certain age,

641
00:52:55.679 --> 00:52:58.800
you know, between certain years or that generation.

642
00:53:00.840 --> 00:53:02.000
And I just don't.

643
00:53:03.559 --> 00:53:11.760
It's very It's almost like people want to be compartmentalized,

644
00:53:11.800 --> 00:53:16.159
they want to be in groups, they want to be categorized.

645
00:53:18.239 --> 00:53:20.920
And from my understanding, you know, with some of the

646
00:53:20.960 --> 00:53:24.679
stuff that's gone on lately with the younger generation, I

647
00:53:24.760 --> 00:53:26.840
thought it was the opposite to that is about not

648
00:53:27.000 --> 00:53:36.239
being categorized, you know, just sort of being who you

649
00:53:36.320 --> 00:53:40.639
are without having to fit into other people's perceptions or

650
00:53:40.639 --> 00:53:44.480
what you they think you should be, or what you

651
00:53:44.519 --> 00:53:46.000
feel think that they think.

652
00:53:45.840 --> 00:53:46.400
You should be.

653
00:53:47.159 --> 00:53:56.480
Blah blah blah. I've never read Prince Harry's book Spare,

654
00:53:56.840 --> 00:53:57.760
Is anyone.

655
00:53:57.719 --> 00:53:59.159
Anyone read it?

656
00:53:59.280 --> 00:54:01.760
Spare is the last is selling non fiction book of

657
00:54:01.880 --> 00:54:11.400
all time, lifting lifting the lid on more than two decades, decays,

658
00:54:11.440 --> 00:54:16.599
decades of London, of royal family history, M.

659
00:54:19.400 --> 00:54:20.159
Six pound.

660
00:54:20.400 --> 00:54:24.719
That would be paperback, wouldn't it. It's the fastest selling

661
00:54:24.760 --> 00:54:34.239
non fiction book of all time. Really, hm hmm, I

662
00:54:34.320 --> 00:54:50.800
just don't know. M okay, right, Okay, So this is

663
00:54:50.920 --> 00:54:54.760
just Miranda Heart. I haven't been entirely honest with you.

664
00:54:58.800 --> 00:55:03.880
So uh yeah, I think I've I've read that on well,

665
00:55:03.920 --> 00:55:05.719
I've listened to that one on.

666
00:55:08.800 --> 00:55:12.920
Audible do.

667
00:55:16.280 --> 00:55:21.960
Mm hmmm, right, okay, so move it's I'm humble, but

668
00:55:22.039 --> 00:55:25.320
I'm at the point where I feel ignored. X Factor

669
00:55:25.360 --> 00:55:29.119
winner James Arthur believes his career may have been derailed

670
00:55:29.119 --> 00:55:35.280
by early controversies. He tells Hannah Owens he hopes new

671
00:55:35.440 --> 00:55:39.639
album Piscus will win him fresh attention.

672
00:55:43.920 --> 00:55:44.519
I don't know.

673
00:55:44.760 --> 00:55:49.000
I mean I watched him in The X Factor and

674
00:55:50.920 --> 00:55:56.880
I liked him, and I'm glad i Ella Henderson was

675
00:55:56.920 --> 00:56:01.400
in there as well, and she got voted out for

676
00:56:01.480 --> 00:56:06.920
some reason. Right, Elender's probably one of the best arguably.

677
00:56:06.920 --> 00:56:10.079
I say arguably because everyone likes different types of voices,

678
00:56:11.000 --> 00:56:16.719
but when it comes to range, power and flexibility and quality,

679
00:56:17.559 --> 00:56:21.119
Ella Henderson had one of the best voices I would

680
00:56:21.199 --> 00:56:25.639
argue in the X Factor history of the UK. As

681
00:56:25.639 --> 00:56:28.760
far as those who got through, I mean, I'm sure

682
00:56:28.800 --> 00:56:31.199
there was some really amazing singers that didn't even get

683
00:56:31.239 --> 00:56:35.920
on Telly because you know, it's they've got a criteria.

684
00:56:36.800 --> 00:56:40.719
I actually, I applied for the X Factor in two

685
00:56:40.719 --> 00:56:45.360
thousand and five, and I'm not saying I should have

686
00:56:45.400 --> 00:56:48.800
got through, because you know, I'm not saying that, but

687
00:56:48.880 --> 00:56:56.360
I heard people who didn't get through who were much

688
00:56:56.519 --> 00:56:58.519
best than some of the people who do get through

689
00:57:00.280 --> 00:57:04.360
getting through to the TV things. So when you get

690
00:57:04.360 --> 00:57:06.719
when you get people that are like singing.

691
00:57:08.039 --> 00:57:11.599
I don't know, but really out of key and.

692
00:57:13.880 --> 00:57:16.159
You know, on the X Factor, and they're doing the audition,

693
00:57:16.920 --> 00:57:21.559
maybe in the studio or maybe live audition, and they're

694
00:57:21.679 --> 00:57:28.880
really bad, they choose them. They choose it for that reason.

695
00:57:29.480 --> 00:57:33.000
So I knew I wasn't bad because they didn't choose me.

696
00:57:34.599 --> 00:57:37.320
If I'd have been awful and a really awful singer,

697
00:57:37.519 --> 00:57:41.840
I probably would have got onto the TV one of

698
00:57:41.840 --> 00:57:45.519
the ones that they said no to so they could

699
00:57:45.599 --> 00:57:51.079
laugh at me or whatever. So it's very strange, very strange.

700
00:57:52.199 --> 00:57:55.159
But there was also people there that were professional singers

701
00:57:56.239 --> 00:57:59.760
that you know, so I I qued up for I

702
00:57:59.840 --> 00:58:04.599
got there about two in the afternoon the day before

703
00:58:05.000 --> 00:58:08.480
and stayed in que I was like fifth in the queue,

704
00:58:10.599 --> 00:58:13.480
and by the time they opened the gates, so there

705
00:58:13.559 --> 00:58:15.239
was probably about ten thousand people there.

706
00:58:16.440 --> 00:58:18.960
And when they.

707
00:58:18.880 --> 00:58:20.760
Opened the gate so just let everyone in, they didn't

708
00:58:20.760 --> 00:58:22.199
they didn't like let the people at the front of

709
00:58:22.199 --> 00:58:23.039
the queue in first.

710
00:58:25.639 --> 00:58:26.559
But I did end up.

711
00:58:26.760 --> 00:58:28.719
I mean I was in the front of the queue

712
00:58:28.760 --> 00:58:32.599
because It was at the Chelsea Football Ground, so I

713
00:58:32.719 --> 00:58:36.719
was in the front row of the football ground, but

714
00:58:36.840 --> 00:58:39.079
there was probably there was a lot of people, so

715
00:58:39.199 --> 00:58:41.119
I was one of the first people to be seen

716
00:58:42.199 --> 00:58:44.400
or to be to sing to them, and they just

717
00:58:44.440 --> 00:58:46.920
came around so I don't sing, sink, nope, and they'd

718
00:58:46.960 --> 00:58:51.360
stick a label on you go away or stay. Then

719
00:58:51.360 --> 00:58:54.159
you get through to the next round and you know,

720
00:58:54.719 --> 00:58:58.119
and then eventually maybe you get you would get seen

721
00:58:58.199 --> 00:59:02.519
by they do the lie, you know, they do the auditions.

722
00:59:03.840 --> 00:59:05.960
It's quite weird actually because when I left and I

723
00:59:06.000 --> 00:59:13.920
was walking out thinking why why did I waste do

724
00:59:14.039 --> 00:59:16.760
all this? It was a good experience, to be fair,

725
00:59:16.800 --> 00:59:20.960
but it was just why. But any end, I'm walking

726
00:59:21.000 --> 00:59:26.199
out and walking past the security gate and the security

727
00:59:26.199 --> 00:59:28.960
guards stopped the car instead. If you've got any I

728
00:59:29.079 --> 00:59:32.159
d and a blow in the car said it's me.

729
00:59:33.679 --> 00:59:34.519
He said, who.

730
00:59:36.079 --> 00:59:41.239
Louis, Louis Walsh, Who got any idea? Who's the security

731
00:59:41.280 --> 00:59:43.840
guard didn't know who he was. He said, I'm on

732
00:59:43.960 --> 00:59:45.559
the show. It's me.

733
00:59:45.639 --> 00:59:48.119
It's Louis. I'm on the show. I'm one of the

734
00:59:48.119 --> 00:59:50.039
host I'm one of the I'm one of the judges.

735
00:59:51.480 --> 00:59:53.800
And like he was laughing, but they still had to

736
00:59:53.800 --> 00:59:57.159
get confirmation would let him in.

737
00:59:57.639 --> 00:59:58.320
It's funny.

738
00:59:58.400 --> 01:00:00.920
They did let him and eventually, but I didn't stick

739
01:00:00.920 --> 01:00:05.079
around for that bit. But I figured because the TV

740
01:00:05.159 --> 01:00:06.960
show was on a few months later that they must

741
01:00:07.000 --> 01:00:07.559
have let him in.

742
01:00:08.199 --> 01:00:16.519
He's not still sitting there now. I hope I did

743
01:00:16.559 --> 01:00:20.599
it right. So I like but Ella Henderson.

744
01:00:21.800 --> 01:00:28.519
They put her and James Arthur together. They were the

745
01:00:28.559 --> 01:00:31.199
two bestest singers.

746
01:00:31.800 --> 01:00:33.159
Out of their group.

747
01:00:33.320 --> 01:00:36.079
They were all probably pretty good singers, but they were

748
01:00:36.119 --> 01:00:41.960
the two real outstanding ones. I would say personally, and

749
01:00:43.920 --> 01:00:46.679
it's weird because if I can't, I don't make those

750
01:00:46.719 --> 01:00:49.480
blanket statements perhaps like I would do in the past,

751
01:00:50.320 --> 01:00:53.960
because I've started to realize, well over the last twenty

752
01:00:54.159 --> 01:00:55.719
we you know, twenty or thirty.

753
01:00:55.559 --> 01:00:56.840
Years, that.

754
01:00:59.719 --> 01:01:06.760
It's like we some people seeing here of the world

755
01:01:07.960 --> 01:01:09.280
so different to me.

756
01:01:12.400 --> 01:01:15.920
And I just it amazes me that I see it.

757
01:01:15.920 --> 01:01:22.320
On Facebook or on YouTube, so it's like an amazing singing.

758
01:01:22.440 --> 01:01:25.079
I think there was one example with Stevie. One day

759
01:01:25.119 --> 01:01:30.119
it was live and phenomenal singer and this is you know,

760
01:01:30.159 --> 01:01:32.079
this is like twenty years ago.

761
01:01:32.639 --> 01:01:34.480
It was a video of him from.

762
01:01:34.400 --> 01:01:38.920
Twenty odd years ago, so he was still relatively young boy,

763
01:01:38.920 --> 01:01:43.320
it's probably my age, but he was, you know, amazing vocals.

764
01:01:44.360 --> 01:01:49.920
And someone was saying, AHw it's just rubbish, like what

765
01:01:51.239 --> 01:01:54.000
even I can't it's I can't quite get my head

766
01:01:54.000 --> 01:01:58.159
around that, even if I didn't like him. So I

767
01:01:58.159 --> 01:01:59.639
don't like guitar players.

768
01:01:59.719 --> 01:02:03.400
Don't dislike guitar poys, but I'm not I'm not into

769
01:02:03.480 --> 01:02:10.840
guitar players. But when I hear a guitar player, but

770
01:02:11.079 --> 01:02:15.280
like what any like, really really good guitar player, I

771
01:02:15.320 --> 01:02:19.519
can tell they're good. I can it's impressive or a

772
01:02:19.639 --> 01:02:23.719
drama or a singer, whether it's whatever style of singing

773
01:02:23.719 --> 01:02:25.039
it is, whether it's.

774
01:02:24.880 --> 01:02:30.760
Opera or whether it's I don't know.

775
01:02:31.079 --> 01:02:33.719
I like so many different styles and they have different singing.

776
01:02:36.400 --> 01:02:40.960
It doesn't mean I like it necessarily. There's a lot

777
01:02:40.960 --> 01:02:45.639
of rap that I just don't particularly like, but I

778
01:02:45.679 --> 01:02:51.280
can see that it's good. I'm not into Kenye really,

779
01:02:52.880 --> 01:02:57.039
but if you look at the the quality, if you

780
01:02:57.119 --> 01:02:59.960
listen to the quality rather or look at the quality

781
01:03:00.119 --> 01:03:02.440
of the videos he makes and the quality of the

782
01:03:02.559 --> 01:03:09.880
music he puts together, it's really impressive, I find. And

783
01:03:10.159 --> 01:03:12.719
I'm not into that kind of music. Really some of

784
01:03:12.760 --> 01:03:15.320
it are like, it's not a few that one with

785
01:03:15.400 --> 01:03:16.320
Jamie FOXX.

786
01:03:18.239 --> 01:03:23.920
Gold Digger, I like that. It's yeah.

787
01:03:24.519 --> 01:03:29.000
Anyway, ele Hendrix got kicked off while she got voted

788
01:03:29.039 --> 01:03:33.559
out because you went up against James Arthur. Now, I

789
01:03:33.599 --> 01:03:37.960
honestly at that time thought that she was going to

790
01:03:38.000 --> 01:03:44.400
win the whole show, her or James, but it was

791
01:03:44.519 --> 01:03:48.079
just it was so hard. James was the most unique

792
01:03:48.119 --> 01:03:52.000
thing I'd ever heard really on X Factor. It was

793
01:03:52.719 --> 01:03:58.480
just so unique. Ele Henderson was like eighteen years old.

794
01:03:58.760 --> 01:04:04.840
She was such an amazing voice, and it's like, why

795
01:04:04.840 --> 01:04:06.519
did they have to be on the same show the

796
01:04:06.559 --> 01:04:11.960
same year because any other year, well not any other year,

797
01:04:11.960 --> 01:04:13.079
but a lot of the.

798
01:04:13.119 --> 01:04:21.239
Other years, Ella Henderson would have won. Yeah, but she did.

799
01:04:21.320 --> 01:04:25.039
She did an album, she did success and she's a

800
01:04:25.079 --> 01:04:26.599
successful songwriter as well.

801
01:04:28.159 --> 01:04:32.280
But James Arface is so Yeah. I really liked him,

802
01:04:32.559 --> 01:04:36.039
really liked because he was quite real.

803
01:04:36.880 --> 01:04:43.400
You know, he wasn't It's like a real person that

804
01:04:43.599 --> 01:04:47.280
had issues in the past like most people, and he's

805
01:04:47.360 --> 01:04:51.599
just yeah, and he's so such a good singing voice,

806
01:04:52.039 --> 01:04:56.920
really good lyrics. He wrote his own songs. Yeah, that's

807
01:04:56.920 --> 01:05:02.880
one of my favorites. My favorite X Factors. It's not

808
01:05:02.920 --> 01:05:05.239
on anymore. I don't show it in this country anymore.

809
01:05:05.679 --> 01:05:10.400
The only the only real talent show that's on is

810
01:05:10.719 --> 01:05:15.119
Britain's Got Talent. That's the only one that's really on

811
01:05:15.159 --> 01:05:20.800
this TV on in England anymore. And I stopped watching it.

812
01:05:20.800 --> 01:05:24.800
It got Yeah, I just didn't really enjoy it anymore,

813
01:05:24.840 --> 01:05:25.480
so I stopped.

814
01:05:26.920 --> 01:05:27.840
I don't know what it was.

815
01:05:28.039 --> 01:05:33.480
I think maybe the format got a little bit samey.

816
01:05:33.960 --> 01:05:38.719
Can hear that dog's barking? Will Vinnie joining? It got?

817
01:05:38.880 --> 01:05:41.599
I think the formats do get a little bit. It's

818
01:05:41.599 --> 01:05:44.639
the same as the X Factor. It was a little bit,

819
01:05:45.039 --> 01:05:47.480
not a little bit, it was a lot savey. But

820
01:05:48.840 --> 01:05:56.760
I felt, I don't know, I'm a loyal I'm loyal

821
01:05:56.800 --> 01:05:58.840
to a TV show. If I like it, I'm loyal

822
01:05:58.880 --> 01:06:04.599
to it. And was it a Big Brother? I was

823
01:06:04.719 --> 01:06:07.320
in a way quite pleased when it stopped, when it

824
01:06:07.360 --> 01:06:11.840
had a break, I didn't want it to stop. But

825
01:06:11.960 --> 01:06:19.400
afterwards I just basically just contradict myself in the same sentence,

826
01:06:19.440 --> 01:06:23.440
isn't I Ultimately, after having like four or five years

827
01:06:23.440 --> 01:06:25.800
about Big Brother, maybe it was a little bit longer

828
01:06:26.960 --> 01:06:30.559
and it's back And I think it came back last

829
01:06:30.599 --> 01:06:31.639
year or the year before.

830
01:06:33.199 --> 01:06:34.639
I'm enjoying it being back.

831
01:06:36.239 --> 01:06:41.320
Because it's just, I don't know, I don't know how

832
01:06:41.360 --> 01:06:45.760
to explain. It's just it was nice to have a break.

833
01:06:46.800 --> 01:06:52.320
But it's different now to how it used to be. Oh,

834
01:06:52.480 --> 01:06:55.960
so I'm going to read the Star Daily Star quarter

835
01:06:56.039 --> 01:07:07.159
of drivers turned on by dreams of first car. H really,

836
01:07:08.920 --> 01:07:11.000
Oh okay, they're thinking about what they're going to do

837
01:07:11.039 --> 01:07:13.119
when they get the first car. Yeah, but you think

838
01:07:13.159 --> 01:07:16.800
about that, most people getting their first car are going

839
01:07:16.880 --> 01:07:22.559
to be teenagers. I mean, I'm saying most. It's still

840
01:07:22.599 --> 01:07:24.760
going to be loads of people getting them when they're older,

841
01:07:24.760 --> 01:07:27.920
but probably the most, you know, it's going to be

842
01:07:27.960 --> 01:07:31.719
people that have just left school, you just got old enough,

843
01:07:31.760 --> 01:07:36.440
old enough to drive on a provisional license or whatever.

844
01:07:38.519 --> 01:07:40.800
So yeah, of course they're going to be probably thinking

845
01:07:40.800 --> 01:07:45.639
about the fun they can have drive in the car.

846
01:07:46.199 --> 01:07:47.880
I feel a bit like that when I got my

847
01:07:47.960 --> 01:07:52.639
first bike. I mean, admittedly I couldn't do much on

848
01:07:52.639 --> 01:07:55.119
the bike with anyone, but I just like the idea.

849
01:07:55.159 --> 01:08:00.599
But now to get to places faster, I used to

850
01:08:00.679 --> 01:08:01.320
dream about it.

851
01:08:01.360 --> 01:08:01.679
I did.

852
01:08:02.880 --> 01:08:08.880
I actually like just fantasized about riding the bike, and

853
01:08:08.960 --> 01:08:10.880
remember man, who I woke up once and I thought,

854
01:08:12.599 --> 01:08:14.239
it's a bit of a waste of a dream, isn't

855
01:08:14.280 --> 01:08:18.920
it should I should be dreaming about other things. Why

856
01:08:18.920 --> 01:08:23.680
am I dream about riding a bike? I'm thirty five

857
01:08:23.760 --> 01:08:24.279
years old?

858
01:08:24.920 --> 01:08:26.600
No, I was like, why am I dream?

859
01:08:27.000 --> 01:08:29.840
But yeah, I really got super excited.

860
01:08:31.560 --> 01:08:34.520
And what we got okay, So I've just got to

861
01:08:34.520 --> 01:08:35.399
read this out.

862
01:08:37.399 --> 01:08:41.920
Some bunny looks good enough to eat. Mia is a

863
01:08:41.920 --> 01:08:45.479
picture of sweet treats this Easter Sunday. The twenty three

864
01:08:45.560 --> 01:08:48.279
year old from my six just can't wait for some

865
01:08:48.399 --> 01:08:52.520
fun this Bank holiday weekend. I love an Easter egg hunt,

866
01:08:52.960 --> 01:08:53.680
she said.

867
01:08:54.119 --> 01:08:54.439
Happy?

868
01:08:54.640 --> 01:08:57.920
Is that it all the daily stars at Sunday radars?

869
01:08:58.760 --> 01:08:58.960
Ah?

870
01:09:01.800 --> 01:09:03.399
I don't know if it's just maybe she looks like

871
01:09:03.439 --> 01:09:07.319
one of my neighbors. Facially she looks like one of

872
01:09:07.319 --> 01:09:07.960
my neighbors.

873
01:09:08.520 --> 01:09:12.800
It might be Wow, that'd be funny.

874
01:09:13.840 --> 01:09:24.399
Oh well, so crowds okay, Dreams Boss. Eight year old

875
01:09:24.600 --> 01:09:32.000
Sofia May has landed every choclover's dream job chief Easter

876
01:09:32.159 --> 01:09:38.159
egg tester or taster officer at Aldi. The schoolgirl who

877
01:09:38.199 --> 01:09:42.239
says chocolate is my favorite thing has beaten hundreds of

878
01:09:42.239 --> 01:09:45.880
other hopefuls to bag the role. She has been tasked

879
01:09:45.920 --> 01:09:49.039
with taste in a selection of eggs and reporting back

880
01:09:49.119 --> 01:09:55.640
with her verdict to help decide next year's range. Sofia

881
01:09:56.159 --> 01:10:02.520
Sofia Safia, who comes from southamp Ton, impressed the judges.

882
01:10:03.640 --> 01:10:09.000
Her parents told how she was baltzing back, bouncing around

883
01:10:09.079 --> 01:10:13.560
the living room when they discovered that she had landed

884
01:10:13.560 --> 01:10:17.479
the job. I think, I imagine a dentist is pretty much

885
01:10:17.800 --> 01:10:23.800
happy as well. So jen Z loves a bunny visit.

886
01:10:25.319 --> 01:10:28.000
Half of young adults still like to get an egg

887
01:10:28.439 --> 01:10:29.680
from the easter bunny.

888
01:10:31.479 --> 01:10:32.279
Why wouldn't you?

889
01:10:32.359 --> 01:10:37.960
What's wrong with that? Snowflakes? Expect a chocolate tree? Stop

890
01:10:38.199 --> 01:10:43.399
calling young people names. Man, they've been doing But isn't

891
01:10:43.439 --> 01:10:46.239
that what the older generations have been done and doing

892
01:10:46.239 --> 01:10:50.079
to the younger generations for decades. They were doing it

893
01:10:50.439 --> 01:10:54.439
to Elvis Presley, you know, the people in their forties

894
01:10:54.439 --> 01:10:59.479
and fifties at Elvis Presley. He moves his hips on television,

895
01:11:00.319 --> 01:11:04.640
the Beatles, there's like just any you know, it's like

896
01:11:04.840 --> 01:11:10.359
punk rock that every generation seems to get hassle from

897
01:11:10.479 --> 01:11:11.760
previous generations.

898
01:11:11.880 --> 01:11:15.159
Why can't we just get along? Man?

899
01:11:17.800 --> 01:11:20.319
Good honor. They like Easter eggs, so what's wrong with that.

900
01:11:22.520 --> 01:11:24.840
I just like, you've got to.

901
01:11:24.840 --> 01:11:30.279
Remember, any oldies listening to this, we're going to have

902
01:11:30.359 --> 01:11:33.720
to depend on these young people to look after us

903
01:11:34.000 --> 01:11:36.960
at one point, so let's be nice to them.

904
01:11:37.000 --> 01:11:37.279
Now.

905
01:11:37.800 --> 01:11:40.319
That's why I'm nice to AI, just in case it

906
01:11:40.359 --> 01:11:42.840
does take over the world and they can remember I'm

907
01:11:42.880 --> 01:11:48.399
the one who used to say please and thank you,

908
01:11:46.840 --> 01:11:48.279
do do do do?

909
01:11:48.479 --> 01:11:48.520
Do?

910
01:11:48.640 --> 01:11:52.159
Do you the same way as you know, always treat

911
01:11:52.279 --> 01:11:57.239
someone nicely. I always treat someone nicely if they're serving

912
01:11:57.279 --> 01:12:02.199
me food or if they could me food or anything

913
01:12:02.199 --> 01:12:07.520
to do with food, really, to be honest, and I

914
01:12:07.600 --> 01:12:13.039
never complained about the food because I figured it might

915
01:12:13.079 --> 01:12:15.520
be a day, it might be a bad day if

916
01:12:15.560 --> 01:12:20.359
I overcooked something, it didn't, you know whatever. If I

917
01:12:20.359 --> 01:12:22.720
can plain, not if I'm never going to go back again,

918
01:12:23.880 --> 01:12:25.960
then I might just say, well, we just let you

919
01:12:26.079 --> 01:12:32.920
know that the thing was whatever, the potatoes or you know,

920
01:12:33.199 --> 01:12:35.640
I don't know the ice cream was overcooked, whatever do

921
01:12:35.720 --> 01:12:41.479
you want to say. But I think generally, if I

922
01:12:41.560 --> 01:12:43.399
plan to go back again, I'm not going to say

923
01:12:43.399 --> 01:12:52.039
anything because yeah, nah nah, there was another dog barking

924
01:12:52.039 --> 01:12:55.359
in the garden and if you can hear that, so

925
01:12:55.640 --> 01:13:03.239
leave the young people alone. Let them have fun eating chocolate,

926
01:13:04.039 --> 01:13:04.920
regardless of what.

927
01:13:04.920 --> 01:13:10.479
Age they are. What does it matter all young people?

928
01:13:11.560 --> 01:13:16.359
No, just shush, shushush, shush, shush. The amount of times

929
01:13:16.359 --> 01:13:19.920
I see that online, especially YouTube and Facebook.

930
01:13:20.720 --> 01:13:21.800
There's a new song.

931
01:13:23.359 --> 01:13:28.720
And you know, everyone gets on the comments basically being

932
01:13:28.760 --> 01:13:32.359
horrible about the singer whether oh don't and it's like, oh,

933
01:13:33.399 --> 01:13:37.720
that hasn't been a decent song since nineteen eighty nine, really,

934
01:13:39.000 --> 01:13:41.279
or nineties were much better than any other year.

935
01:13:42.079 --> 01:13:46.479
Really, you hear that if you go, if you get.

936
01:13:46.399 --> 01:13:49.039
Enough people with different ages, you'll find people will say

937
01:13:49.039 --> 01:13:52.920
that about any year, any generation of the fifties. That

938
01:13:52.960 --> 01:13:55.399
was when the nineteen sixties, it hasn't been a decent

939
01:13:55.439 --> 01:14:02.079
song since nineteen sixties. Really, it's just ridiculous. The seventies

940
01:14:02.119 --> 01:14:08.479
that was the best era. I remember the seventies, and no,

941
01:14:08.600 --> 01:14:12.039
it wasn't. Sorry sorry to break it to you. I

942
01:14:12.079 --> 01:14:15.680
had ten years in the seventies. It was not the

943
01:14:15.720 --> 01:14:19.199
best by note, And I've had a few years since

944
01:14:19.239 --> 01:14:23.079
as well, so I've had like forty five years of

945
01:14:23.159 --> 01:14:27.720
other decades, and I would not say that the seventies

946
01:14:27.880 --> 01:14:31.399
was the best for anything. It was the best for

947
01:14:31.560 --> 01:14:37.159
strikes and for power cuts definitely in the UK, and

948
01:14:38.439 --> 01:14:41.399
best for music. That's not to say we didn't have

949
01:14:41.439 --> 01:14:45.279
great music, or great movies or great everything.

950
01:14:45.359 --> 01:14:50.159
But the best. There is no best. There's not best.

951
01:14:54.279 --> 01:14:56.199
It can't get because it's all to do with.

952
01:14:56.800 --> 01:15:03.039
For me, I listened to songs from any time where

953
01:15:03.079 --> 01:15:08.000
it's the fifties, forties, eighties, nineties, this year.

954
01:15:08.239 --> 01:15:08.640
Whatever.

955
01:15:10.279 --> 01:15:15.000
If I like a song, I like a song. If

956
01:15:15.039 --> 01:15:17.479
you say, do I have any favorite albums from this year,

957
01:15:17.600 --> 01:15:21.199
no I don't because I haven't listened to any. It

958
01:15:21.239 --> 01:15:23.439
doesn't mean that if I did listen to them, I

959
01:15:23.880 --> 01:15:29.960
enjoy them. But I'm not indoctrinated into the latest songs

960
01:15:30.000 --> 01:15:32.319
like I used to be, because I used to have

961
01:15:32.399 --> 01:15:35.039
jobs where i'd have the radio playing all the time,

962
01:15:35.720 --> 01:15:41.159
playing all the latest songs, so I would know what

963
01:15:41.319 --> 01:15:43.119
was on and I would get to know all the songs.

964
01:15:43.399 --> 01:15:46.239
But I haven't had that since pretty much the nineties,

965
01:15:48.039 --> 01:15:49.600
although I used to listen to Ready quite a bit

966
01:15:49.600 --> 01:15:54.439
in the two thousands and up till the year I

967
01:15:54.479 --> 01:15:57.399
moved in there. Probably yeah, before I moved in there,

968
01:15:57.520 --> 01:15:59.600
just before I moved in here. I used to listen

969
01:15:59.720 --> 01:16:03.199
to the top forty charts every week on the radio

970
01:16:03.800 --> 01:16:12.159
just to keep up to date. So yeah, I don't

971
01:16:12.159 --> 01:16:13.079
know why.

972
01:16:13.680 --> 01:16:15.800
I just like, come on, it's difference.

973
01:16:17.439 --> 01:16:22.000
I just always remember, that's stupid. I don't know why

974
01:16:22.119 --> 01:16:26.520
dog's marking so much? Is that really loud?

975
01:16:26.520 --> 01:16:26.720
Though?

976
01:16:32.600 --> 01:16:34.359
I don't have the dog own. Who's trying to get

977
01:16:34.399 --> 01:16:40.279
the doctor bark? You never know, you never know who

978
01:16:40.399 --> 01:16:44.279
the people around here. I'm sure she's saying, go on,

979
01:16:44.560 --> 01:16:51.079
go on, but more bless her. Yeah, I remember nineteen

980
01:16:51.279 --> 01:16:57.079
ninety five hearing my friend's dad saying, yeah, it hasn't

981
01:16:57.119 --> 01:17:03.439
been a decent song since the sixties. Okay, so you

982
01:17:04.239 --> 01:17:07.640
haven't heard a song you liked since the sixties, which

983
01:17:07.680 --> 01:17:11.800
means you can't have heard many songs because there's been

984
01:17:11.840 --> 01:17:15.880
plenty of songs that were very sixties, like in the

985
01:17:15.920 --> 01:17:19.279
eighties and the nineties and two thousands, a lot of

986
01:17:19.439 --> 01:17:25.640
re remade songs from the sixties. Yes, it's like, Wow,

987
01:17:27.439 --> 01:17:31.479
Cushy Only Fools Rules, Only Fools and Horses is our

988
01:17:31.560 --> 01:17:35.680
all time favorite sitcom, ahead of the likes of Faulty Towers,

989
01:17:35.680 --> 01:17:42.279
Friends and a Blackadder. So uk, I mean Friends is

990
01:17:42.399 --> 01:17:46.199
huge over here. I know it's American, but they play

991
01:17:46.199 --> 01:17:48.800
it every day on TV.

992
01:17:50.319 --> 01:17:51.479
And also they play it.

993
01:17:51.560 --> 01:17:53.079
I think they play it all day long on a

994
01:17:53.119 --> 01:18:00.560
Saturday on some channels, cheers and phrases on every single morning.

995
01:18:03.399 --> 01:18:07.439
Patsy Palmer has set her sights on her own reality

996
01:18:07.560 --> 01:18:11.680
TV show once she leaves the CBB House. The EastEnders

997
01:18:11.760 --> 01:18:16.159
star turned us DJ wants to launch her family into

998
01:18:16.199 --> 01:18:21.880
the spotlight too, so Bianca from EastEnders. He's dreaming of

999
01:18:21.920 --> 01:18:26.079
having the best, the next well known telefamily, following from

1000
01:18:26.119 --> 01:18:29.039
the Kardashians. She said it would be nice if they

1001
01:18:29.079 --> 01:18:32.359
wanted to showcase, to show nice things, though not like

1002
01:18:32.399 --> 01:18:47.760
the Kardashians, all the horrible fighting and Okay, I don't know.

1003
01:18:48.039 --> 01:18:56.279
To be honest with her, I don't think she hasn't

1004
01:18:56.880 --> 01:18:57.279
I don't.

1005
01:18:57.439 --> 01:18:58.840
I don't know. I wouldn't.

1006
01:19:00.119 --> 01:19:02.800
If she was unknown, right because she is a big

1007
01:19:02.880 --> 01:19:05.600
star in the UK. There's no doubt about that. She's

1008
01:19:05.840 --> 01:19:08.359
just be anchor from Extenders. He's been around for decades

1009
01:19:08.439 --> 01:19:11.840
since the nineties, since he was a kid. She's now

1010
01:19:12.039 --> 01:19:17.920
in her fifties. But if she was just like a

1011
01:19:17.960 --> 01:19:20.239
general person of the public, no one knew who she was,

1012
01:19:21.000 --> 01:19:23.199
nor would be the way she's been in the house. No,

1013
01:19:23.279 --> 01:19:26.000
I don't think anyone will be saying there's be no

1014
01:19:26.079 --> 01:19:29.119
TV exect, thinking we need to need to base a

1015
01:19:29.159 --> 01:19:33.520
whole reality show around her. I don't think that would happen.

1016
01:19:35.479 --> 01:19:39.560
I mean, they might do something with her, but this

1017
01:19:40.640 --> 01:19:42.079
is not to be horrible. I just don't think she's

1018
01:19:42.119 --> 01:19:46.000
really shoon or the TV or maybe Big Brother's not

1019
01:19:46.039 --> 01:19:50.199
shown her in a light where she shone, because that's

1020
01:19:50.199 --> 01:19:53.399
sometimes the case as well, I think, because you know,

1021
01:19:53.479 --> 01:19:56.680
sometimes they come out and they did interviews and they said, oh,

1022
01:19:56.920 --> 01:19:57.960
did it not show this bit?

1023
01:19:58.199 --> 01:20:00.359
Did not show that bit? And I watched it.

1024
01:20:00.520 --> 01:20:04.960
I didn't show any of my good bits. So yeah,

1025
01:20:05.520 --> 01:20:08.920
it's quite weird because she's all into meditation and stuff. Yeah,

1026
01:20:09.279 --> 01:20:11.199
all the other housemates seem to be saying about how

1027
01:20:11.199 --> 01:20:12.079
depression she is.

1028
01:20:13.079 --> 01:20:18.840
That's kind of It's a weird one. Really. Ah, what

1029
01:20:18.960 --> 01:20:19.720
else have we got?

1030
01:20:20.000 --> 01:20:24.199
Black holes? I'll suck them? So who's this Katie Perry again?

1031
01:20:24.319 --> 01:20:25.760
Good Happy Easter.

1032
01:20:26.039 --> 01:20:26.479
Humans.

1033
01:20:26.479 --> 01:20:29.079
Spare a thought for the poor Americans as you think

1034
01:20:29.119 --> 01:20:32.520
about resurrections, the second coming of the Fanta for what,

1035
01:20:33.279 --> 01:20:39.920
I cannot read that as political political bright Van Man

1036
01:20:40.000 --> 01:20:43.319
white trucks on the way out. White van man could

1037
01:20:43.399 --> 01:20:47.079
be on his last lap. As drivers choose more colorful motors,

1038
01:20:48.039 --> 01:20:49.600
it's not going to change.

1039
01:20:51.079 --> 01:20:53.000
The bad parking and the bad driving?

1040
01:20:53.119 --> 01:20:53.359
Is it?

1041
01:20:55.159 --> 01:20:58.199
If you need a laugh? Give mid Century Modern ag

1042
01:21:00.039 --> 01:21:03.880
sitcom about three friends living together in Palm Springs, California.

1043
01:21:05.199 --> 01:21:08.239
To say it's funny would be another statement. It's had

1044
01:21:08.399 --> 01:21:12.640
me howling would laughter this week? The script is packed

1045
01:21:12.640 --> 01:21:15.279
with witty one liners and the cast, which includes TV

1046
01:21:15.439 --> 01:21:25.239
legend Nathan Lane. I like Nathan Lane, have such friends? Okay,

1047
01:21:25.399 --> 01:21:31.159
Harks Harks, back, Harks to friends and Will and Grace.

1048
01:21:31.199 --> 01:21:34.720
Because the episodes lasted about twenty five minutes, so many

1049
01:21:34.760 --> 01:21:37.920
comedies these days are too long, too political, and too worthy.

1050
01:21:38.399 --> 01:21:41.119
It's great to have a new one that's simply trying

1051
01:21:41.159 --> 01:21:45.560
to make people chuckle. All episodes are able to stream

1052
01:21:45.640 --> 01:21:48.319
right now on Disney Plus. So is it not on

1053
01:21:48.439 --> 01:21:57.920
normal TV? Mid Century Modern? Okay, I don't know. I've

1054
01:21:57.920 --> 01:22:11.039
not seen it. I don't Yeah, Okay, dogs barking quite

1055
01:22:11.079 --> 01:22:13.880
a little bit today in a way. I hope the

1056
01:22:13.920 --> 01:22:18.399
dog's not affected, not like disturbed. The recording. I don't

1057
01:22:18.399 --> 01:22:25.720
know how much you can pick up Okay, all right,

1058
01:22:25.840 --> 01:22:29.640
So what I'm go I do now? Joeymag has got

1059
01:22:29.680 --> 01:22:34.920
My Back. D Jo's new album inspired by the Beatles.

1060
01:22:36.039 --> 01:22:39.960
Hollywood is sniffing around nineties trio TLC for a biopic

1061
01:22:40.560 --> 01:22:44.800
The Nose. Scrubs Legend launched their musical Crazy Sexy Call

1062
01:22:44.960 --> 01:22:50.079
in Washington next year. Tend story of the teon Watkins

1063
01:22:50.439 --> 01:22:59.039
blah blah blah. So it's pour an order in house

1064
01:22:59.119 --> 01:23:02.840
the common speak because cat has been immortalized as a

1065
01:23:02.840 --> 01:23:04.319
twenty five pound cuddly toy.

1066
01:23:05.439 --> 01:23:06.199
Okay, Doc.

1067
01:23:09.640 --> 01:23:14.560
Spammeler anti theft tag slipped on cans of meaty treats

1068
01:23:16.760 --> 01:23:22.680
wartime snack spam. I didn't even know this still stole it.

1069
01:23:22.920 --> 01:23:26.600
Spam is the latest target for thieves and broke Britain.

1070
01:23:27.319 --> 01:23:30.239
One major supermarket chain is even resorted to slap in

1071
01:23:30.319 --> 01:23:35.000
security tags on tins. Daily Style Sunday reporters spotted three

1072
01:23:35.119 --> 01:23:38.119
hundred and forty tins of the pork and ham treat

1073
01:23:39.199 --> 01:23:45.880
with anti theft alarms on a Tesco Express store in Redhills, Surrey.

1074
01:23:46.560 --> 01:23:50.800
I think if someone wants to steal a tin of spam,

1075
01:23:52.199 --> 01:23:56.479
you should let them. You're joker me three pound thirty

1076
01:23:56.640 --> 01:24:02.720
five with a club card price in three eighty five

1077
01:24:02.760 --> 01:24:08.039
of out. That's a lot of money for tennis. Spam

1078
01:24:08.079 --> 01:24:14.399
the most unpopular food in the world. Wow, and I

1079
01:24:14.399 --> 01:24:16.520
shouldn't say that it might be really popular.

1080
01:24:16.560 --> 01:24:24.920
But mmhm what is this? So does this.

1081
01:24:26.479 --> 01:24:31.119
Chapter chart toppers are still changing their fans' lives for

1082
01:24:31.159 --> 01:24:31.600
the better?

1083
01:24:32.920 --> 01:24:36.000
Who is this pop group?

1084
01:24:36.159 --> 01:24:42.239
Steps Have? Okay, guess good. I think we've had enough

1085
01:24:42.239 --> 01:24:46.239
of this now. I found to go and do my

1086
01:24:46.680 --> 01:24:48.600
horoscope and then it will be it.

1087
01:24:49.279 --> 01:24:52.000
Nope. So next fight.

1088
01:24:53.359 --> 01:24:56.880
The a brit of all right, Barry raring to go,

1089
01:24:57.880 --> 01:25:00.359
Barry her and will be ringside next week as it's

1090
01:25:00.359 --> 01:25:04.319
home to soak up a special atmosphere. Connor Ben And

1091
01:25:04.479 --> 01:25:09.840
Chris you Bank Jr. Are fighting next next week, so

1092
01:25:10.279 --> 01:25:14.840
it's very rare that the paper's even mentioned boxing bless them.

1093
01:25:15.159 --> 01:25:20.119
So it's an obvious plug for the fight. It's weird.

1094
01:25:20.479 --> 01:25:22.880
I just like it's my favorite support, but it never

1095
01:25:22.880 --> 01:25:28.720
gets hardly mentioned. That's why it's good We've got YouTube

1096
01:25:29.640 --> 01:25:31.760
because there's loads of stuff on YouTube about it.

1097
01:25:35.479 --> 01:25:40.279
Okay, right, skip through the news. I found it, found it?

1098
01:25:40.399 --> 01:25:44.880
No done on that found it? What am I? Vergin?

1099
01:25:45.960 --> 01:25:50.640
August twenty fourth to September twenty third, Shall just read

1100
01:25:50.680 --> 01:25:54.479
all of them out, Aquarius, This will be a good

1101
01:25:54.479 --> 01:25:58.119
week for convincing anyone of anything. People will be impressed

1102
01:25:58.119 --> 01:26:02.039
by your ideas. If if you're involved in writing, acting,

1103
01:26:02.159 --> 01:26:07.439
or teaching, your words will resonate with others. Piscus. For

1104
01:26:07.720 --> 01:26:11.119
various reasons. You're on a journey of self improvement. You're

1105
01:26:11.159 --> 01:26:15.600
aiming to get more active, sought out paperwork, tidy up

1106
01:26:15.600 --> 01:26:23.039
your workspace, and refresh your wardrobe aries your You anticipate success,

1107
01:26:23.640 --> 01:26:27.239
but at what price have you really thought about it?

1108
01:26:27.680 --> 01:26:32.239
Have you really your focus is one direction. In one

1109
01:26:32.279 --> 01:26:34.760
direction may lead to you get some glasses you can

1110
01:26:34.800 --> 01:26:37.960
actually read the words for reading okay, Your focus in

1111
01:26:38.039 --> 01:26:40.000
one direction may lead to a clash with.

1112
01:26:40.000 --> 01:26:40.840
Friends or family.

1113
01:26:41.039 --> 01:26:43.359
They could jeopardize your reps.

1114
01:26:44.600 --> 01:26:45.079
Tower Us.

1115
01:26:46.520 --> 01:26:49.000
You may be looking to make improvements in the home

1116
01:26:49.520 --> 01:26:51.560
or hoping to find a way to turn dreams into

1117
01:26:51.560 --> 01:26:54.800
a reality. The finance for this is available. Even so,

1118
01:26:55.000 --> 01:26:56.399
you will be careful with your money.

1119
01:26:58.239 --> 01:26:58.720
Gem and I.

1120
01:26:59.560 --> 01:27:03.560
You are challenging to accept guidance. Could you respond to

1121
01:27:03.600 --> 01:27:06.800
authority be holding you back? Could you're responsible to be

1122
01:27:07.000 --> 01:27:08.439
authority be holding you back?

1123
01:27:10.600 --> 01:27:11.199
Too? Many words.

1124
01:27:11.239 --> 01:27:13.960
Today I need arrest. Write down your aims and think

1125
01:27:14.000 --> 01:27:20.199
about how you can take control of this situation a cancer.

1126
01:27:21.119 --> 01:27:26.439
You have a keen interest in travel, international destinations, publishing, media,

1127
01:27:26.560 --> 01:27:29.840
and education. You will be exploring how to travel or

1128
01:27:29.920 --> 01:27:34.760
to expand your horizons through new experiences. Change the name

1129
01:27:34.800 --> 01:27:40.680
of that star sign Leo. You have strong views regarding politics, religion,

1130
01:27:43.199 --> 01:27:47.439
racual matters, or international affairs. Your thoughts are likely to

1131
01:27:47.520 --> 01:27:51.159
strike a chord of those around you, as they are

1132
01:27:51.199 --> 01:27:55.640
eager to hear what you have to say. Probably not,

1133
01:27:57.000 --> 01:28:03.119
let's be fair, anyone. It's really like super opiniating, but

1134
01:28:03.680 --> 01:28:08.880
really really opinionated. Probably most people aren't interested to hear

1135
01:28:08.920 --> 01:28:09.680
what you got to say.

1136
01:28:11.239 --> 01:28:15.359
This is not to Leo people, but just generally, I

1137
01:28:15.399 --> 01:28:15.680
don't know.

1138
01:28:15.760 --> 01:28:18.520
If I know someone that's really opiniated, I generally try

1139
01:28:18.560 --> 01:28:23.039
and avoid them. And if I've got a real opinion

1140
01:28:23.279 --> 01:28:25.279
and I want to say, I don't find people which

1141
01:28:25.359 --> 01:28:29.079
want to all sit around like I'm some kind of guru,

1142
01:28:30.880 --> 01:28:37.520
like they hide. So I've read my one already, Libra

1143
01:28:37.920 --> 01:28:38.800
or did I read my one?

1144
01:28:39.720 --> 01:28:39.760
No?

1145
01:28:39.880 --> 01:28:40.960
I didn't, Virgo.

1146
01:28:41.880 --> 01:28:44.479
Knowledge can be acquired from books as well as through

1147
01:28:44.520 --> 01:28:48.399
the richness of different environments, but it's hard to ignore

1148
01:28:48.439 --> 01:28:51.199
a need to travel. This is your chance to broaden

1149
01:28:51.239 --> 01:28:58.119
your world. Well, I don't know how that's going to happen, Libra,

1150
01:28:59.079 --> 01:29:01.119
Oh I do. I might have go to the petrol station,

1151
01:29:01.239 --> 01:29:05.600
so maybe that's what they're talking about. Traveling the way

1152
01:29:05.960 --> 01:29:09.840
Libra Libra. The way you present yourself in meetings and

1153
01:29:09.960 --> 01:29:13.199
tests will be the tone for the first impression you create.

1154
01:29:14.159 --> 01:29:17.439
Sharing commitments with a partner or friend will bring some

1155
01:29:18.079 --> 01:29:25.119
insightful advice. Your way Scorpio, you're feeling determined about getting

1156
01:29:25.359 --> 01:29:29.439
organized and enhancing your well being. The key area is

1157
01:29:29.520 --> 01:29:34.039
your approach to work. Remember you aren't just working for

1158
01:29:34.199 --> 01:29:41.840
your boss, but for yourself too. Segretarious, the importance of

1159
01:29:41.960 --> 01:29:45.760
home and family is clear. A variety of situations will

1160
01:29:45.760 --> 01:29:50.479
bring this truth to light. Can Knowing that you cherish

1161
01:29:51.640 --> 01:29:56.119
can knowing what you cherish is crucial. Discussions in the

1162
01:29:56.199 --> 01:30:00.720
family will be very meaningful. Yeah, I don't think I've

1163
01:30:00.720 --> 01:30:03.840
ever had a meaningful discussion with my family. I might

1164
01:30:03.880 --> 01:30:10.439
have done, it's not for a while, though, Caprikorn, caprice Orn.

1165
01:30:11.960 --> 01:30:15.479
Give yourself permission to enjoy life. You might feel guilty

1166
01:30:15.560 --> 01:30:17.880
as you believe that you need to earn your leisure time,

1167
01:30:18.600 --> 01:30:23.640
but recognize how play, play, creativity, and intimacy can boost

1168
01:30:23.680 --> 01:30:24.279
your spirits.

1169
01:30:24.840 --> 01:30:25.399
I like that one.

1170
01:30:25.399 --> 01:30:27.760
It's nice, And.

1171
01:30:30.319 --> 01:30:32.680
There's a thing for the dog trust to advert for that.

1172
01:30:33.039 --> 01:30:33.720
And that's the end.

1173
01:30:34.279 --> 01:30:38.119
Ooops, that's the end of the newspaper thing today. I

1174
01:30:38.199 --> 01:30:41.279
think I don't have enough time. I don't know how

1175
01:30:41.319 --> 01:30:44.640
long I've been talking for, but I'm guessing a little

1176
01:30:44.720 --> 01:30:50.039
while Sunday mirror, I suppose, and let me just see

1177
01:30:50.039 --> 01:30:56.279
how long I've been talking for. See over an hour,

1178
01:30:56.319 --> 01:31:04.800
I reckon. So I'm gonna go, now go, So thank

1179
01:31:04.840 --> 01:31:07.800
you for listening. Remember to be kind to yourself, because

1180
01:31:07.800 --> 01:31:10.600
you do deserve to be happy and be gentle with yourself.

1181
01:31:11.880 --> 01:31:15.800
You do deserve to feel safe. And I will return

1182
01:31:15.920 --> 01:31:20.159
tomorrow with Monday's boring objects.

1183
01:31:22.199 --> 01:31:22.760
Lots of love.

1184
01:31:25.399 --> 01:31:25.640
Bye.

1185
01:31:32.359 --> 01:31:46.880
Relax in a more deep and meaningful way, maybe in

1186
01:31:47.000 --> 01:31:52.479
a way that can not just allow you to feel

1187
01:31:53.920 --> 01:32:03.000
calmer now and throughout the time we spend together here,

1188
01:32:05.199 --> 01:32:10.840
not just relaxed at the end of the recording when

1189
01:32:10.880 --> 01:32:17.520
it's finished and you can enjoy that sense of comfort

1190
01:32:17.720 --> 01:32:32.600
and peace, but also I think it would be nice

1191
01:32:32.760 --> 01:32:46.760
to have those feelings of relaxation, continue.

1192
01:32:47.880 --> 01:32:48.920
For longer.

1193
01:32:52.199 --> 01:33:02.000
After the recording has ended, so that you can still

1194
01:33:02.680 --> 01:33:12.560
benefit from listening to my voice, maybe in a few

1195
01:33:12.640 --> 01:33:28.399
hours time, perhaps tomorrow, and then by listening regularly, especially

1196
01:33:28.439 --> 01:33:32.960
if you find like some people do and myself as well.

1197
01:33:33.079 --> 01:33:40.039
I sometimes I find one particular recording that really resonates

1198
01:33:40.159 --> 01:33:46.479
with me, and I just listen to it over and

1199
01:33:46.600 --> 01:33:59.840
over again every morning, every evening. There was this recording

1200
01:34:00.239 --> 01:34:06.479
from We're going back to about nineteen ninety nine. It

1201
01:34:06.680 --> 01:34:11.800
was it wasn't hypnosis, but it was it guided visualizations.

1202
01:34:11.920 --> 01:34:18.880
It kind of was hypnosis, really, and I managed to

1203
01:34:18.960 --> 01:34:22.439
find it again and it still has the same effect

1204
01:34:23.000 --> 01:34:23.319
on me.

1205
01:34:26.000 --> 01:34:35.680
And part of it was the person's voice relaxed me.

1206
01:34:39.560 --> 01:34:40.479
She just felt so.

1207
01:34:41.319 --> 01:34:50.279
Peaceful, and I'd look forward to listening to her in

1208
01:34:50.399 --> 01:35:00.680
the morning and in the evening. And I knew before

1209
01:35:00.960 --> 01:35:09.079
even pressing the play button that since I've done that

1210
01:35:10.199 --> 01:35:11.319
pressed the play button.

1211
01:35:12.119 --> 01:35:13.640
This was in the days of.

1212
01:35:18.720 --> 01:35:27.840
CD players press the play button. In fact, it might

1213
01:35:27.880 --> 01:35:32.279
have even been a tape recorder. I'd lie down on

1214
01:35:32.399 --> 01:35:45.199
the bed and then even without necessarily listening to her

1215
01:35:45.439 --> 01:35:58.359
words because I had them memorized. Really, it was as

1216
01:35:58.399 --> 01:36:09.039
if my body knew exactly what to do, and the

1217
01:36:09.279 --> 01:36:31.279
muscles just almost went into automatic relaxation, and I remember

1218
01:36:31.399 --> 01:36:35.680
my mind would slow down.

1219
01:36:41.359 --> 01:36:41.520
Now.

1220
01:36:43.720 --> 01:36:50.359
Now, I was listening to this recording in the early

1221
01:36:50.520 --> 01:36:58.279
days of learning hypnosis, and long before I ever made

1222
01:36:58.880 --> 01:37:06.159
any videos or audio recordings myself, because I didn't start

1223
01:37:06.279 --> 01:37:20.000
doing that till two thousand and six, I knew, I

1224
01:37:20.119 --> 01:37:33.560
knew how helpful I found being able to just let go,

1225
01:37:36.640 --> 01:37:42.000
to have that trust in the person that I'm listening to,

1226
01:37:49.720 --> 01:37:59.279
knowing that it's going to be just as relaxing, if.

1227
01:37:57.880 --> 01:38:07.239
Not more so. Each time you hear my voice, you

1228
01:38:07.359 --> 01:38:15.720
may feel the same. Some people.

1229
01:38:18.000 --> 01:38:30.279
Have been listening to me for over a decade, maybe

1230
01:38:30.439 --> 01:38:35.840
not solidly, obviously not twenty four hours a day, but

1231
01:38:38.000 --> 01:38:41.920
maybe people come back. Some people may be.

1232
01:38:42.039 --> 01:38:58.520
Listen every day. That's something that I do which you

1233
01:38:58.760 --> 01:39:07.880
may not realize by listening, is.

1234
01:39:12.000 --> 01:39:26.279
When I record these recordings. Now, for example, I also

1235
01:39:27.800 --> 01:39:31.359
am affected by the words.

1236
01:39:32.640 --> 01:39:39.159
That I say. So if I.

1237
01:39:42.079 --> 01:39:49.439
Set you focus on your feet, notice your feet relaxing,

1238
01:39:52.960 --> 01:40:00.640
I will be focusing on my feet. I will be

1239
01:40:00.960 --> 01:40:19.000
noticing my feet relaxing. If I said focus on your hands,

1240
01:40:21.840 --> 01:40:31.560
and maybe notice the difference between each hand, perhaps notice the.

1241
01:40:34.279 --> 01:40:37.520
Air in the room, the temperature of the room.

1242
01:40:39.399 --> 01:40:49.760
On the backs of your hands, you may start to

1243
01:40:50.399 --> 01:40:58.439
notice what almost feels like a very light breeze, even

1244
01:40:58.520 --> 01:41:02.680
though there may not be any type of breeze at

1245
01:41:02.760 --> 01:41:15.720
all where you are right now. And as you become

1246
01:41:16.399 --> 01:41:30.760
aware of your hands, I'm also aware of how relaxed

1247
01:41:31.079 --> 01:41:37.039
my hands our feeling.

1248
01:41:38.479 --> 01:41:54.840
Now and when it comes to.

1249
01:41:56.399 --> 01:42:02.399
Potentially drifting off to sleep, which may be the reason

1250
01:42:02.720 --> 01:42:18.920
you're listening, I also feel drowsy when I make these recordings.

1251
01:42:23.680 --> 01:42:25.760
I also notice.

1252
01:42:27.279 --> 01:42:30.560
My mind drifting.

1253
01:42:38.479 --> 01:42:51.039
In fact, at times I've actually fallen asleep without even noticing,

1254
01:42:55.920 --> 01:43:04.920
and then I carry on talking, and it's suddenly.

1255
01:43:04.760 --> 01:43:13.600
When I listen back to do the editing, I hear.

1256
01:43:13.760 --> 01:43:23.640
Snoring, and I think, I don't remember snoring. I remember talking.

1257
01:43:26.319 --> 01:43:33.720
This snoring was a pick turned up. That's why I

1258
01:43:33.800 --> 01:43:42.039
sound like when I snore, I get really into the

1259
01:43:43.920 --> 01:44:02.079
whole experience. I don't know how you feel, how relaxed

1260
01:44:02.279 --> 01:44:08.359
you feel in your feet, how relaxed.

1261
01:44:11.600 --> 01:44:30.039
You feel in your hands. I have noticed.

1262
01:44:32.199 --> 01:44:48.399
More and more that the more relaxed, deeper level of

1263
01:44:48.680 --> 01:45:05.920
comfort you feel, the easier your breathing becomes. It's almost

1264
01:45:06.319 --> 01:45:16.239
like that additional muscle relaxation.

1265
01:45:20.640 --> 01:45:21.680
So this allows you.

1266
01:45:26.560 --> 01:45:53.159
Debreath easier without necessarily focusing on your breath, however, being

1267
01:45:53.199 --> 01:46:09.720
able to notice the ease.

1268
01:46:12.840 --> 01:46:13.600
In which.

1269
01:46:20.960 --> 01:46:43.600
You breathe so naturally, you breathe so very easily and smoothly.

1270
01:47:11.319 --> 01:47:28.960
Whenever I imagine my breathing improving, when I've got my

1271
01:47:29.119 --> 01:47:45.279
eyes closed, I tend to visualize a beautiful field.

1272
01:47:47.720 --> 01:47:49.119
With trees and.

1273
01:47:49.359 --> 01:48:22.680
Flowers producing all that life giving oxygen. And it feels

1274
01:48:23.000 --> 01:48:44.720
nice to, if nothing else, just taking some time away

1275
01:48:49.439 --> 01:49:32.720
from everything, enjoying that feeling of peace serenity with a

1276
01:49:33.119 --> 01:50:01.479
joyful heart. Time seems to just.

1277
01:50:03.279 --> 01:50:04.720
Drip by.

1278
01:50:09.119 --> 01:50:58.920
So very slowly, relaxed, so deeply peaceful, completely unattached to

1279
01:50:59.760 --> 01:51:56.800
aid any thoughts whatsoever in this moment, completely free noticing that.

1280
01:52:04.319 --> 01:52:05.479
Your mind.

1281
01:52:12.800 --> 01:52:52.720
Has slowed down. Slowed down because nothing really requires your attention.

1282
01:53:09.279 --> 01:53:10.600
You can enjoy.

1283
01:53:14.920 --> 01:53:26.960
The physical sensations of allowing the stress to drip out

1284
01:53:27.039 --> 01:53:46.840
of your body, dripping out of every part of your

1285
01:53:46.920 --> 01:54:11.680
body and being released from your brain, un your mind.

1286
01:54:30.319 --> 01:54:45.479
Slowly but surely, the muscles in.

1287
01:54:45.600 --> 01:54:46.720
Your legs.

1288
01:55:01.880 --> 01:55:32.399
Relax res relax so very deeply, relax.

1289
01:55:37.039 --> 01:56:02.439
So deeply, and the feeings, the pleasant feelings in your

1290
01:56:02.760 --> 01:56:30.520
arms and shoulders, deepening each part of your body further

1291
01:56:35.520 --> 01:57:08.840
and deeper and deeper, noticine, the feelings in the back

1292
01:57:08.920 --> 01:58:10.640
of your neck, the feelings in your wrists, muscles, in

1293
01:58:10.720 --> 01:58:47.840
the front of your body. I all say, feeling peaceful, deeply,

1294
01:59:04.880 --> 01:59:06.840
there's a sense of peace.

1295
01:59:11.039 --> 01:59:15.479
Spreads through your very cool.

1296
01:59:45.680 --> 02:00:05.600
Even when you focus on your mind. Her mind becomes

1297
02:00:12.960 --> 02:01:34.880
a and slower and deeper, relaxing, so very slower. His

1298
02:01:35.239 --> 02:02:31.880
stomach taste falling your stomach, he'll back. Notice, Notice how

1299
02:02:32.119 --> 02:02:39.279
relaxed you now feel.

1300
02:02:48.119 --> 02:03:16.439
In the hole of your back. In a spy.

1301
02:03:20.199 --> 02:03:24.880
From your brain all the way down the middle of

1302
02:03:25.000 --> 02:03:50.600
your back, sending and receiving millions of messages every day, decomfort.

1303
02:03:52.199 --> 02:05:02.920
Increasing deeply relaxed him relax.

1304
02:05:06.239 --> 02:05:15.439
Spreading those signals down your spine or cord into air,

1305
02:05:15.760 --> 02:05:35.199
every part of your body, your shins and your calf, muscles,

1306
02:06:02.479 --> 02:06:31.920
your elbows, feelings of peace and tranquility spreading through your body,

1307
02:06:36.960 --> 02:06:53.239
tips of your toes, to your eyes, your fingers, all

1308
02:06:53.239 --> 02:07:09.439
the way to your lower back. M lettink go, re

1309
02:07:10.239 --> 02:08:09.399
let think God, base drifting mind, just want in a

1310
02:08:09.520 --> 02:08:34.199
way happy to let go, Let go completely, let go,

1311
02:08:59.760 --> 02:09:57.279
so a tranquil your whole body enjoying a sensor listinger

1312
02:10:02.359 --> 02:12:28.359
no pace, enjoy space this space, peace and safety, safe

1313
02:12:28.560 --> 02:12:37.960
firy fy relaxed.

1314
02:13:10.760 --> 02:14:07.640
Us letting go.

1315
02:14:25.720 --> 02:14:27.159
Maybe we can just.

1316
02:14:30.000 --> 02:14:38.800
Focus on the different parts of your body, just to

1317
02:14:39.119 --> 02:15:08.159
notice a forehead and your eyes.

1318
02:15:41.119 --> 02:15:41.760
Jun.

1319
02:15:46.920 --> 02:16:27.600
Said Las, noticing the sense of complete freedom, absolute freedom.

1320
02:17:13.639 --> 02:17:27.760
Dress day dress day.

1321
02:17:40.200 --> 02:17:41.000
PA's on.

1322
02:17:43.040 --> 02:19:06.280
Energy paste to breeze such ease, Yeah, loose.

1323
02:19:27.559 --> 02:19:34.120
You may have or may not have noticed.

1324
02:19:38.399 --> 02:20:34.959
Your mind drifted peaceful move ay even more deeply.

1325
02:20:39.959 --> 02:20:41.280
In the direction of.

1326
02:20:46.399 --> 02:22:48.559
Total blissful pace, blissful pace te to pace, come, sir, come,

1327
02:23:00.399 --> 02:23:01.000
let him go.

1328
02:23:25.879 --> 02:23:28.360
Peace of mind.

1329
02:23:37.680 --> 02:24:41.920
Rety, so relaxed, so relaxed. A body feels almost invisible,

1330
02:24:57.159 --> 02:25:04.120
so very relaxed. What peaceful.

1331
02:25:09.879 --> 02:25:59.440
So pacefu h I God swe paceful.

1332
02:26:17.600 --> 02:26:23.799
And you could start to notice that you are feeling

1333
02:26:24.200 --> 02:26:35.399
more relaxed, even though I've not purposely focused your mind

1334
02:26:36.399 --> 02:26:43.920
upon that sense of physical comfort that is growing within

1335
02:26:44.079 --> 02:26:50.079
you throughout your body, and your mind.

1336
02:26:51.920 --> 02:26:53.200
Starts to slow down.

1337
02:26:58.159 --> 02:27:05.319
And that could be almost in recognition of I guess

1338
02:27:05.760 --> 02:27:18.200
my speech not being particularly fast, and things just generally

1339
02:27:19.920 --> 02:27:30.959
feel calmer just by listening to my voice, you give

1340
02:27:31.000 --> 02:27:37.920
yourself an opportunity to take a break from the day,

1341
02:27:40.079 --> 02:27:47.520
take a break from your life as it is, and

1342
02:27:47.719 --> 02:27:55.440
to give yourself a rest, giving yourself permission to take

1343
02:27:55.559 --> 02:28:01.079
some time off, and to allow your body to relax

1344
02:28:02.799 --> 02:28:10.719
and allow your mind to slow down, which in turn

1345
02:28:13.360 --> 02:28:18.959
releases the tension any stresses that you had in your body.

1346
02:28:24.959 --> 02:28:28.840
It's almost as if the parts of your body just

1347
02:28:29.120 --> 02:28:40.799
open up, allowing the negativity out and at the same

1348
02:28:40.920 --> 02:28:52.200
time replacing that negativity with positive heathing energy, which then

1349
02:28:52.399 --> 02:29:01.520
fills your body up and your mind to also starts

1350
02:29:01.719 --> 02:29:19.159
to appreciate those feelings of increasing confidence, an almost uplifting feeling,

1351
02:29:21.239 --> 02:29:35.280
positive healing, an energy that spreads through your body like

1352
02:29:35.399 --> 02:29:45.639
a wave of comfort. And all this comes from just

1353
02:29:49.239 --> 02:29:58.000
allowing yourself a few minutes, maybe half an hour, however

1354
02:29:58.120 --> 02:30:02.680
long you want it to be, just rest.

1355
02:30:07.760 --> 02:30:08.719
And allow.

1356
02:30:10.920 --> 02:30:20.920
Your mind and your body to almost reset itself to

1357
02:30:21.079 --> 02:30:37.239
the settings of comfort and relaxation, calmness, which allows more

1358
02:30:37.399 --> 02:30:40.840
room for feelings.

1359
02:30:40.360 --> 02:30:45.600
Of pleasure and happiness.

1360
02:30:49.120 --> 02:30:57.920
To move around your body and into your mind, almost

1361
02:30:58.760 --> 02:31:03.319
as if your mind and your body are sinking together,

1362
02:31:07.600 --> 02:31:17.280
almost mirroring each other. With that growing positivity and calmness,

1363
02:31:22.360 --> 02:31:29.799
and it feels nice. Really does feel nice to know

1364
02:31:30.079 --> 02:31:38.959
that you are the one that has allowed yourself to

1365
02:31:39.239 --> 02:31:42.639
feel more comfort.

1366
02:31:45.440 --> 02:31:51.159
Than to experience more of this.

1367
02:31:52.959 --> 02:32:08.120
Deep relaxation spreading throughout your body. And as I focus

1368
02:32:09.680 --> 02:32:15.440
on each part of your body, you can notice that

1369
02:32:15.639 --> 02:32:30.159
that part becomes even more relaxed just by focusing on it.

1370
02:32:32.719 --> 02:32:42.360
It becomes even more calm and comfortable, just by focusing.

1371
02:32:46.399 --> 02:32:52.159
And as I move down your body, starting at your head,

1372
02:32:54.879 --> 02:32:58.840
the parts that you have already focused on or can

1373
02:32:59.479 --> 02:33:07.280
take you to relax deeply, and those parts that have

1374
02:33:08.079 --> 02:33:19.639
not yet focused on or just automatically release any remain

1375
02:33:19.799 --> 02:33:33.559
intention in anticipation of even more comfort about to come. Now,

1376
02:33:35.959 --> 02:33:42.120
I'm going to start by focusing on your forehead. Just

1377
02:33:42.319 --> 02:33:46.280
being aware of the feelings of your forehead.

1378
02:33:50.440 --> 02:33:51.920
And any background.

1379
02:33:51.680 --> 02:33:58.760
Sounds like mister Herbert's opinion, can just allow you to

1380
02:33:58.959 --> 02:34:00.680
feel even more relaxed.

1381
02:34:04.600 --> 02:34:10.719
Just means you're in the moment. This isn't this isn't

1382
02:34:10.760 --> 02:34:14.680
a sterile environment. This is the world.

1383
02:34:18.120 --> 02:34:24.159
I live in the countryside, so there's lots of nature

1384
02:34:24.719 --> 02:34:35.200
sounds around. So as you focus on your forehead, just

1385
02:34:35.440 --> 02:34:43.239
notice how it becomes even more relaxed as you focus

1386
02:34:45.559 --> 02:34:50.000
only on my voice and that part of your body.

1387
02:34:55.239 --> 02:35:03.479
Moving down to your eyes, focusing on your eyes, noticing

1388
02:35:05.959 --> 02:35:10.280
how your eyelids feel.

1389
02:35:10.239 --> 02:35:11.239
So heavy.

1390
02:35:13.399 --> 02:35:20.440
Yet so light at the same time, and all the

1391
02:35:20.559 --> 02:35:23.799
muscles around your eyes relaxing.

1392
02:35:25.000 --> 02:35:32.159
Completely. Moving your focus.

1393
02:35:33.200 --> 02:35:39.799
Down to your mouth, your lips, your tongue, your teeth,

1394
02:35:39.879 --> 02:35:43.159
and your gums, the.

1395
02:35:43.399 --> 02:35:44.920
Hole of your mouth.

1396
02:35:46.440 --> 02:35:51.399
Relaxing, calm.

1397
02:35:52.600 --> 02:36:00.959
And loose, as you focus now on your your jaw,

1398
02:36:04.360 --> 02:36:08.399
just the parts of your jaw near your mouth and

1399
02:36:08.520 --> 02:36:12.760
your chin, but all the way up the size of

1400
02:36:12.879 --> 02:36:19.799
your face to your ears, the hole of your jaw.

1401
02:36:22.159 --> 02:36:29.280
Feeding more relaxed.

1402
02:36:32.680 --> 02:36:50.120
And calm. Focusing on your neck, the front of your

1403
02:36:50.239 --> 02:37:02.639
neck and your throat relaxing and loose and calm. The

1404
02:37:03.079 --> 02:37:08.639
sides of your neck, the right and left side of

1405
02:37:08.760 --> 02:37:15.559
your neck relax and place.

1406
02:37:19.360 --> 02:37:20.120
And calm.

1407
02:37:26.520 --> 02:37:33.159
And now the back of your neck, focusing on the

1408
02:37:33.440 --> 02:37:43.840
back of your neck, letting go of any tension that

1409
02:37:44.079 --> 02:37:52.920
may have been there before, and enjoying that sense of

1410
02:37:53.959 --> 02:37:58.879
increasing comfort and release.

1411
02:38:01.639 --> 02:38:04.600
Then you can experience in the.

1412
02:38:04.719 --> 02:38:16.959
Back of your neck, moving down your back and moving

1413
02:38:17.239 --> 02:38:21.559
either side of your spine right from the top of

1414
02:38:21.680 --> 02:38:22.399
your back.

1415
02:38:24.120 --> 02:38:25.399
All the way.

1416
02:38:25.399 --> 02:38:38.040
Down to the bottom of your back. Down it's your

1417
02:38:38.159 --> 02:38:48.680
lower back. As you move up and down your spine,

1418
02:38:50.840 --> 02:38:55.239
you can feel the muscles either side of your spine

1419
02:38:57.479 --> 02:39:12.040
relaxing even more. And as those muscles relax, that sense

1420
02:39:12.120 --> 02:39:15.079
of comfort starts to spread.

1421
02:39:16.200 --> 02:39:20.280
Outwards from your spine.

1422
02:39:22.360 --> 02:39:29.440
Into both sides of your back, the top of your back,

1423
02:39:30.319 --> 02:39:32.040
the middle, and your lower back.

1424
02:39:35.559 --> 02:39:36.879
And as you scan.

1425
02:39:38.239 --> 02:39:46.079
Gently and slowly up and down your back, there's the

1426
02:39:46.239 --> 02:39:51.360
muscles in the top of your back relax and become

1427
02:39:51.479 --> 02:39:58.639
a looser. The muscles in the middle of your back

1428
02:40:00.159 --> 02:40:07.600
also seem to just almost divide from each other, separating

1429
02:40:07.840 --> 02:40:23.440
and almost melting, and in your lower back there seems

1430
02:40:23.479 --> 02:40:36.799
to be an extra special feeling of comfort. The spreads

1431
02:40:36.920 --> 02:40:43.159
into your hips. Sit down your lower back, into your hips,

1432
02:40:47.840 --> 02:40:54.920
into the area where your cosix are, and into your buttocks,

1433
02:40:57.079 --> 02:41:06.440
and almost muscles that spread bring your lower back into

1434
02:41:06.520 --> 02:41:19.959
your hip area, start to melt, start to reading, let go,

1435
02:41:26.639 --> 02:41:33.440
and even nowhere about to focus on your shoulders. Your

1436
02:41:33.639 --> 02:41:44.280
back and your spine will continue to let go, continue

1437
02:41:45.120 --> 02:41:59.879
to relax so calmly, and if you focus on your shoulders,

1438
02:42:01.799 --> 02:42:04.840
you may notice they're already.

1439
02:42:06.120 --> 02:42:18.559
Feeding really loose. They're already.

1440
02:42:20.920 --> 02:42:27.440
Feeding calm.

1441
02:42:33.520 --> 02:42:34.520
And fear.

1442
02:42:38.840 --> 02:42:47.120
Those muscles then move from your neck into your shoulders.

1443
02:42:53.680 --> 02:43:23.079
Feel so soft and gentle, so smooth and calm, and

1444
02:43:23.319 --> 02:43:36.120
the feeling in your shoulders seems to spread deep into

1445
02:43:36.239 --> 02:43:46.639
your shoulders, a sense of relaxation, not just traveling deeply

1446
02:43:47.000 --> 02:44:03.879
into your muscles, but also relaxing the bones, and move

1447
02:44:04.000 --> 02:44:11.920
it all the way to underneath your arms, relaxing a

1448
02:44:12.079 --> 02:44:17.399
whole area between the tops of your shoulders and underneath

1449
02:44:17.440 --> 02:44:18.319
your arms.

1450
02:44:22.360 --> 02:44:22.879
Healing.

1451
02:44:28.319 --> 02:44:29.000
You feel so.

1452
02:44:30.920 --> 02:44:42.399
Relaxed and comfortable in your shoulders, which sense that.

1453
02:44:44.639 --> 02:45:04.719
Deep healing message into your arms. You may feel.

1454
02:45:06.200 --> 02:45:11.239
Almost as if your arms are not even that, because

1455
02:45:11.360 --> 02:45:27.280
they so relaxed, so deeply relaxed, so.

1456
02:45:31.520 --> 02:46:04.680
So calm, So this a feeling spreading.

1457
02:46:06.920 --> 02:46:20.079
All the way down your arms, two elbows, including.

1458
02:46:20.440 --> 02:46:21.840
Your elbows.

1459
02:46:31.159 --> 02:46:33.840
Circumfort spreads.

1460
02:46:37.879 --> 02:46:38.639
Your way.

1461
02:46:41.159 --> 02:47:00.280
Into wrists, your forearments and your wrists so heavy. It's

1462
02:47:00.600 --> 02:47:41.440
the same time sunlight and gentle frek sin.

1463
02:47:43.600 --> 02:47:44.600
Now on.

1464
02:47:47.280 --> 02:48:20.079
Your hands, my hands, so peaceful.

1465
02:48:21.079 --> 02:48:22.120
In your hands.

1466
02:48:40.920 --> 02:48:41.879
The sense of.

1467
02:48:45.360 --> 02:48:47.200
Real pace.

1468
02:48:58.879 --> 02:49:13.239
Just seems to feel so familion when your hands relax

1469
02:49:14.559 --> 02:50:51.280
deeply else your fingers things sidlish. You think it tips.

1470
02:51:19.479 --> 02:51:38.680
Maving your attention to the front your body so comfortable,

1471
02:51:49.639 --> 02:53:14.840
moving your focus to your legs, like musculs.

1472
02:53:16.360 --> 02:53:35.319
In your fids and names.

1473
02:53:38.879 --> 02:56:16.000
So relaxed, calf muscles, just shades passi us and the

1474
02:56:16.200 --> 02:57:17.719
feathing your fats, Sir, peaceful circolm sad peaceful sycolm s peaceful.

1475
02:57:20.559 --> 02:57:39.639
Sycom so peace for re say.

1476
02:57:44.680 --> 02:57:46.440
Peace fall.

1477
02:57:49.840 --> 02:58:20.520
Cyclmlet let pretty laxation, Just spread your chest, let you go.

1478
02:58:24.639 --> 02:58:25.319
Everything.

1479
02:58:36.600 --> 02:58:42.559
So I'm gonna start counting down now from twenty down

1480
02:58:42.639 --> 02:58:50.760
to one. You can imagine in a way it's like

1481
02:58:51.559 --> 02:58:58.000
just walking down some steps in each step or twenty steps,

1482
02:58:58.079 --> 02:59:00.440
and each step represents.

1483
02:59:01.120 --> 02:59:14.000
A level of comfort. Each step represents a deepening of

1484
02:59:14.239 --> 02:59:15.479
that comfort.

1485
02:59:21.639 --> 02:59:26.680
And the furvies you walk down those steps to a

1486
02:59:26.920 --> 02:59:38.040
deeper and more relaxed you feel. So starting with number

1487
02:59:38.159 --> 03:05:10.040
twenty twenty nineteenhhhhhhhhh, eighteen seven ten, sixteen three four four

1488
03:06:16.799 --> 03:06:17.559
too well.

1489
03:08:36.920 --> 03:10:35.920
Nohhhhhhhh eight.

1490
03:11:35.399 --> 03:13:29.319
Sivenissists six.

1491
03:14:28.319 --> 03:16:18.360
Five four.

1492
03:16:09.840 --> 03:18:48.200
Lass consis.

1493
03:20:15.760 --> 03:20:16.479
And now.

1494
03:20:20.840 --> 03:20:33.479
As you focus on your eyes, We're gonna count down

1495
03:20:33.920 --> 03:20:45.040
from ten down to one, focusing just on your eyes,

1496
03:20:48.799 --> 03:20:57.280
your eyelids, the muscles around your eyes, your eye walls themselves,

1497
03:20:58.799 --> 03:21:00.280
our whole area.

1498
03:21:03.000 --> 03:21:04.680
That makes up your eye.

1499
03:21:15.399 --> 03:21:20.639
And as we count down from ten down to one,

1500
03:21:23.200 --> 03:21:37.159
whilst focusing on your eyes, you'll become twice is relaxed

1501
03:21:39.399 --> 03:21:52.440
with each number counting down. That you may find the

1502
03:21:52.600 --> 03:21:59.079
on you want to do is just drift off to sleep.

1503
03:22:02.079 --> 03:22:08.680
And if that's what you want, then just allow yourself

1504
03:22:08.799 --> 03:22:23.639
to do that. Now, focusing on your eyes, I'm going.

1505
03:22:23.559 --> 03:22:33.520
To begin counting down from ten down to one right now,

1506
03:22:42.079 --> 03:26:41.079
ten nine eight seven I.

1507
03:27:45.879 --> 03:28:30.600
Four us.

1508
03:28:30.719 --> 03:31:40.120
Stree one.

1509
03:31:46.399 --> 03:32:03.079
So cut down from ten to one ten nine eight

1510
03:32:05.920 --> 03:32:23.000
seven six five four three two one.

1511
03:32:30.000 --> 03:32:32.879
And maybe that was a bit too quick in order

1512
03:32:32.959 --> 03:32:36.879
to relax. Maybe it's a bit too fast for you

1513
03:32:37.200 --> 03:32:46.959
to notice the calming of your body, maybe even.

1514
03:32:46.879 --> 03:32:48.000
A little bit of pressure.

1515
03:32:48.040 --> 03:32:51.879
They're like, you're counting down from ten to one, would

1516
03:32:51.879 --> 03:32:55.079
you expect me to do? Man, expect me to just

1517
03:32:55.200 --> 03:33:04.680
to go with floppy just because you're counting down. We

1518
03:33:04.760 --> 03:33:08.040
can try it again, but this time I'll go a

1519
03:33:08.079 --> 03:33:15.479
bit slower this time, as you focus on the whole

1520
03:33:15.559 --> 03:33:19.319
of your body before we focus on your legs.

1521
03:33:21.760 --> 03:33:22.879
Just notice.

1522
03:33:24.079 --> 03:33:36.840
How your body does start to feel more relaxed with

1523
03:33:38.159 --> 03:33:41.000
every number that I count down.

1524
03:33:44.239 --> 03:35:13.639
Ten nine at eight seven, six five four three one

1525
03:35:25.000 --> 03:35:31.440
and just notice how you feel, generally, how your body feels.

1526
03:35:38.120 --> 03:35:46.399
It's not necessarily even about counting down from ten to one.

1527
03:35:49.360 --> 03:35:57.479
It's that space that you have, that space between.

1528
03:36:02.520 --> 03:36:17.600
Being active physically or mentally to just sitting or lying

1529
03:36:17.680 --> 03:36:23.079
down and just being there, not doing anything, not saying anything,

1530
03:36:23.360 --> 03:36:29.840
or needing to think about anything. So it opens up

1531
03:36:29.879 --> 03:36:34.319
a space, you know, a bit of a space, a gap.

1532
03:36:40.600 --> 03:36:44.120
And the more I came down from ten to one,

1533
03:36:45.280 --> 03:36:53.360
the bigger that gap becomes. So there's that gap of calmness,

1534
03:36:54.799 --> 03:36:57.000
of comfort, relaxation.

1535
03:37:02.920 --> 03:37:10.799
It's a nice feeling, and it moves.

1536
03:37:12.040 --> 03:37:20.040
Those stresses or discomforts physically or emotionally, moves them.

1537
03:37:21.559 --> 03:37:21.959
Away.

1538
03:37:28.719 --> 03:37:29.680
Allows you.

1539
03:37:32.399 --> 03:37:32.920
To just.

1540
03:37:35.879 --> 03:37:42.200
Slow down, someone to count a game from ten down

1541
03:37:42.280 --> 03:37:52.239
to one, and notice that gap widening, the gap, And

1542
03:37:52.360 --> 03:37:54.399
as it widens, it's almost like the.

1543
03:37:56.079 --> 03:38:13.639
Stress and attention falls into the gap and give you

1544
03:38:13.719 --> 03:38:17.319
that distance, that space.

1545
03:38:19.719 --> 03:38:25.079
Now ten.

1546
03:38:29.520 --> 03:39:39.440
Nine, eight, seven, six, five, four, three.

1547
03:39:55.520 --> 03:40:14.479
Tw one.

1548
03:40:26.000 --> 03:40:30.120
Now, how did your body you feel?

1549
03:40:32.360 --> 03:40:32.520
Now?

1550
03:40:45.239 --> 03:40:57.879
Can you notice that? Do you feeling calmer, the feeling

1551
03:41:00.239 --> 03:41:01.520
more relaxed.

1552
03:41:24.000 --> 03:41:28.319
As we now focus on your legs, just your legs.

1553
03:41:44.360 --> 03:42:04.040
We're just gonna start with focusing on your thighs of

1554
03:42:04.159 --> 03:42:08.280
course it's not the most exciting thing to be doing,

1555
03:42:09.079 --> 03:42:15.440
because I'm sure, like most of your body is not

1556
03:42:15.559 --> 03:42:27.719
a lot going on right now. Just focusing on the

1557
03:42:27.840 --> 03:42:33.920
whole of your thighs, the tops of your thighs, the

1558
03:42:34.200 --> 03:42:40.840
sides of your thighs, the bottoms of your thighs, your

1559
03:42:40.959 --> 03:42:46.280
outer thighs, and you're inner thighs. Basically the whole of

1560
03:42:46.319 --> 03:42:54.159
your thigh that leads into your hip and it goes

1561
03:42:55.159 --> 03:42:56.200
down to your.

1562
03:42:58.120 --> 03:43:10.000
Knee joint. Now, this is a big area. It's a

1563
03:43:10.120 --> 03:43:11.200
very heavy area.

1564
03:43:11.719 --> 03:43:17.680
It's very strong, probably the strongest muscles in your body

1565
03:43:18.399 --> 03:43:32.680
or in your thighs. But I don't think we perhaps

1566
03:43:34.680 --> 03:43:37.959
give enough attention to our thighs.

1567
03:43:43.920 --> 03:43:45.319
Perhaps we don't.

1568
03:43:46.639 --> 03:44:07.120
Acknowledge how important our thighs are to our lives, how

1569
03:44:07.280 --> 03:44:16.399
much they actually do for us all through our lives.

1570
03:44:23.559 --> 03:44:25.159
And it may seem.

1571
03:44:25.000 --> 03:44:26.200
To sound really weird, but.

1572
03:44:29.079 --> 03:44:35.239
I think that all of our body parts, especially our thighs,

1573
03:44:36.200 --> 03:44:43.680
need some TLC, a bit of love shown, a bit of.

1574
03:44:50.239 --> 03:44:54.200
Acknowledgement. I thank you.

1575
03:44:57.280 --> 03:45:09.799
Gratitude for our thighs do for us. And I know

1576
03:45:10.000 --> 03:45:16.040
this may sound a bit strange. Maybe you think, why

1577
03:45:16.120 --> 03:45:18.799
am I surely how I should be out in the

1578
03:45:18.920 --> 03:45:27.399
garden hugging a tree or something. Well, it's hard to

1579
03:45:27.479 --> 03:45:30.680
set a microphone up on a tree. That's why I'm

1580
03:45:30.719 --> 03:45:33.559
doing this indoors. Otherwise I wouldn't be outside hugging a tree.

1581
03:45:34.959 --> 03:45:43.639
I can't see the television from the tree. If you

1582
03:45:43.760 --> 03:45:48.959
move down to your knees gain such an important part.

1583
03:45:53.239 --> 03:45:57.479
And I think we don't necessarily I want to speak

1584
03:45:57.559 --> 03:46:04.879
for myself here. I don't necessarily appreciate all that my

1585
03:46:05.079 --> 03:46:10.239
needs do for me until I have a problem with

1586
03:46:10.360 --> 03:46:15.479
my knee. It's occasionally, if I ever maybe i'll bash it,

1587
03:46:15.799 --> 03:46:21.600
or it's aching for some reason. It's then that I

1588
03:46:21.799 --> 03:46:27.280
realize how much it does. You know, the benefit of

1589
03:46:27.399 --> 03:46:34.840
being able to use my legs without any kind of

1590
03:46:35.000 --> 03:46:37.159
physical discomfort.

1591
03:46:38.000 --> 03:46:39.879
Is a beautiful thing.

1592
03:46:41.280 --> 03:46:47.600
That's possibly not appreciated until it's temporarily removed.

1593
03:46:48.760 --> 03:46:50.120
You know that's comfort.

1594
03:46:54.239 --> 03:46:58.840
But as you focus on your knees, regardless of how

1595
03:46:58.920 --> 03:47:07.239
your knees feel, you can have that sense of gratitude.

1596
03:47:07.959 --> 03:47:10.559
And love to your knees for all that they do

1597
03:47:10.760 --> 03:47:10.920
for you.

1598
03:47:21.399 --> 03:47:24.520
And you can still have that attention on your thighs

1599
03:47:25.200 --> 03:47:31.239
and maybe notice how your thighs feel. Maybe you've noticed

1600
03:47:31.520 --> 03:47:48.680
that they are relaxing more deeply as you focus now

1601
03:47:50.559 --> 03:47:54.079
on the bottoms of your legs and your shins, and

1602
03:47:54.200 --> 03:48:01.120
your calf muscles, the bones between your knees and your feet,

1603
03:48:02.719 --> 03:48:05.399
incorporating the course your ankles.

1604
03:48:07.239 --> 03:48:08.200
So important.

1605
03:48:13.719 --> 03:48:18.319
You know, anyone that's had even like the slightest sprain

1606
03:48:18.440 --> 03:48:19.440
of an ankle.

1607
03:48:20.280 --> 03:48:21.239
Knows how.

1608
03:48:22.719 --> 03:48:33.040
How much we take our ankles for granted. And it's

1609
03:48:33.120 --> 03:48:35.200
kind of strange in a way when you think that.

1610
03:48:37.719 --> 03:48:41.719
You know, logically, our wrists are a lot thinner than

1611
03:48:41.840 --> 03:48:45.920
the rest of our arms, which is okay, it doesn't

1612
03:48:46.479 --> 03:48:49.479
you can't see any problem with that because we're just

1613
03:48:49.639 --> 03:48:50.479
picking stuff up.

1614
03:48:52.120 --> 03:48:53.520
Our ankles.

1615
03:48:54.840 --> 03:49:04.760
So much thinner than the rest of our legs, and

1616
03:49:04.920 --> 03:49:09.399
from a physics perspective or logical even it doesn't really

1617
03:49:09.479 --> 03:49:16.719
make sense that all this weight would ultimately be resting

1618
03:49:17.760 --> 03:49:27.760
on your ankles then leading to your feet, that thin area,

1619
03:49:29.239 --> 03:49:29.920
thin bone.

1620
03:49:33.719 --> 03:49:35.840
Yeah, it does so much great work.

1621
03:49:38.040 --> 03:49:47.559
Supports us, supports our body for a lifetime, helps us

1622
03:49:48.239 --> 03:49:51.959
to balance, helps you to.

1623
03:49:55.920 --> 03:50:05.159
Get around and be mobile. And there's the calf muscles.

1624
03:50:05.200 --> 03:50:12.799
Of course, when I was younger, I couldn't see the

1625
03:50:12.879 --> 03:50:19.200
pointing calf muscles didn't seem to do anything. Okay, if

1626
03:50:19.239 --> 03:50:22.799
I walked around on tiptoes, then my calf muscles get

1627
03:50:22.879 --> 03:50:26.600
some work. But of course that's not true. The calf

1628
03:50:26.719 --> 03:50:36.319
muscles are being used whenever we use our legs and

1629
03:50:36.479 --> 03:50:49.000
your shins there to protect your lower legs, shaped in

1630
03:50:49.120 --> 03:51:01.639
a way almost as a protector for the bone, leading

1631
03:51:03.000 --> 03:51:04.879
of course to your ankles.

1632
03:51:07.719 --> 03:51:14.319
And your feet. But we're not going to focus on

1633
03:51:14.440 --> 03:51:16.520
your feet. We're just going to focus on the legs.

1634
03:51:18.600 --> 03:51:23.319
I realize, and now that I've mentioned your feet, you'll

1635
03:51:23.360 --> 03:51:28.280
probably focusing on them anyway, So maybe I should focus

1636
03:51:28.360 --> 03:51:34.200
on your feet a little bit. You can have them

1637
03:51:34.239 --> 03:51:39.760
in your awareness the same as you have your thighs

1638
03:51:40.040 --> 03:51:44.360
in your awareness. Even though we haven't been focusing on

1639
03:51:44.520 --> 03:51:50.680
your thighs a few minutes, I've been focusing on your ankles,

1640
03:51:56.399 --> 03:52:11.600
there's still that sensation of comfort in your thighs, and

1641
03:52:11.680 --> 03:52:13.440
there's that movement.

1642
03:52:14.559 --> 03:52:15.680
Of energy.

1643
03:52:17.360 --> 03:52:24.399
Because the thighs hold lots of different sensations. Of course,

1644
03:52:24.479 --> 03:52:29.239
there's the muscles, the big strong muscles that we have

1645
03:52:29.440 --> 03:52:29.799
in our.

1646
03:52:29.760 --> 03:52:43.399
Thighs, but the skin on the outside of the thighs,

1647
03:52:44.440 --> 03:52:45.319
as in the.

1648
03:52:45.440 --> 03:52:51.040
Outside of all of our body, can be very sensitive,

1649
03:52:54.920 --> 03:53:08.120
sensitive to the touch sensitive to temperature, and inside your

1650
03:53:08.239 --> 03:53:15.680
thighs the bones, there's the muscle, there's the blood, vessels,

1651
03:53:15.840 --> 03:53:21.639
the ar trees, to all this stuff that's inside your thighs.

1652
03:53:26.079 --> 03:53:29.440
I guess sometimes it'd be nice if you could actually

1653
03:53:29.520 --> 03:53:36.959
put your fingers inside your thighs and a message, so

1654
03:53:37.040 --> 03:53:40.559
you can message on the outside, of course, but to

1655
03:53:40.600 --> 03:53:43.760
be able to get deep into the muscles and to

1656
03:53:43.840 --> 03:53:48.959
be able to just message inside your thighs, message in

1657
03:53:49.000 --> 03:53:57.639
the bones of your leg message in all the veins,

1658
03:53:57.799 --> 03:54:08.079
and just gently healing your thighs and you can move

1659
03:54:08.280 --> 03:54:15.600
down message and inside your knees, just message in those bones,

1660
03:54:16.639 --> 03:54:22.120
but with healing fingertips spreading that healing.

1661
03:54:21.920 --> 03:54:26.520
Energy deep into the choice of your knees.

1662
03:54:31.959 --> 03:54:35.639
Of course, there's the back of your your need and

1663
03:54:35.760 --> 03:54:41.760
the inside crease where your need is. It's a really

1664
03:54:42.000 --> 03:54:47.879
sensitive area. Three it feels very nice when you stroke it.

1665
03:54:49.280 --> 03:54:52.639
That might be because it's an area that's not really

1666
03:54:52.799 --> 03:55:00.159
touched very often. It's almost like a hidden part that creep.

1667
03:55:02.079 --> 03:55:08.520
In your legs. It's almost like a part that has

1668
03:55:08.600 --> 03:55:20.040
a sensitivity, which is a little bit different. Of course, it's.

1669
03:55:19.920 --> 03:55:31.200
Protected by your legs, so you can imagine putting your

1670
03:55:31.319 --> 03:55:42.000
fingers into that crease in your legs, folding between your legs,

1671
03:55:42.719 --> 03:55:44.959
you can just message with your fingertips.

1672
03:55:46.159 --> 03:55:47.920
Imagine your fingertips going.

1673
03:55:47.840 --> 03:55:57.920
Inside, message in the muscle or tissue. You can of

1674
03:55:58.040 --> 03:56:05.120
course fielder bones of your knees, heating through your fingertips.

1675
03:56:12.559 --> 03:56:17.840
And then as you go down to your calf muscles,

1676
03:56:18.239 --> 03:56:19.920
and that's the part I'd like to be able to

1677
03:56:20.799 --> 03:56:28.120
really put my fingertips deep inside my calf muscles, massage

1678
03:56:28.239 --> 03:56:37.280
in every single tissue of that muscle, healing every part,

1679
03:56:43.239 --> 03:56:49.360
and then doing the same for my shins, massage in

1680
03:56:49.520 --> 03:56:57.040
and generally stroking the bones, generally stroking them, healing in

1681
03:56:57.159 --> 03:57:01.120
a loving way, because it is that have to be treated.

1682
03:57:04.159 --> 03:57:08.319
There's the precious bones that they are, because our legs

1683
03:57:08.319 --> 03:57:11.680
are so precious as in all the other parts of

1684
03:57:11.760 --> 03:57:16.920
our body, the more precious of any chul.

1685
03:57:19.239 --> 03:57:32.000
On the planet. When you start to think about.

1686
03:57:35.079 --> 03:57:43.920
Your legs in this way, it can change your perspective.

1687
03:57:46.639 --> 03:57:52.399
It might sound a bit a bit silly to start

1688
03:57:52.479 --> 03:57:59.120
with the idea of having love for your legs, show

1689
03:57:59.200 --> 03:58:06.639
and appreciate for your thighs, wanting to be able to

1690
03:58:07.319 --> 03:58:15.399
put your hands in your thighs, massage the muscles and

1691
03:58:15.520 --> 03:58:20.280
the bones, and to get your fingers deep in there,

1692
03:58:21.559 --> 03:58:23.680
releasing all tension.

1693
03:58:26.559 --> 03:58:27.520
Just to show.

1694
03:58:29.159 --> 03:58:36.520
How much you care about your legs, how much you

1695
03:58:36.639 --> 03:58:45.200
care for what your legs do for you regularly, your knees,

1696
03:58:45.479 --> 03:58:58.280
your calves, your ankles, the strength of your ankles, considering

1697
03:58:58.520 --> 03:59:03.000
how thin they are compared to the rest of your legs,

1698
03:59:03.159 --> 03:59:16.799
especially your thighs. Yeah, they're so strong, so flexible, absolutely

1699
03:59:17.079 --> 03:59:18.399
amazing things.

1700
03:59:19.680 --> 03:59:29.319
Your ankles are truly a gift because of what they

1701
03:59:29.479 --> 03:59:37.879
do for you, supporting all that weight.

1702
03:59:39.600 --> 03:59:44.000
Regardless of how what weight you are, even if you

1703
03:59:44.120 --> 03:59:48.840
only eat ate stone, there's still a lot of weight

1704
03:59:49.079 --> 03:59:55.760
for these little ankles. How am a lot heavier than

1705
03:59:55.840 --> 04:00:05.799
eight stone, double doub Yet my ankles support my body

1706
04:00:06.559 --> 04:00:13.159
all the time. What they do give off a sigh

1707
04:00:13.159 --> 04:00:18.399
of relief when I sit down, that's in fact, my.

1708
04:00:18.399 --> 04:00:27.319
Whole legs do my feet feet or so go my

1709
04:00:27.479 --> 04:00:57.680
toes Clap're so happy. Your legs really are amazing. And

1710
04:00:57.760 --> 04:01:02.200
I know they're talking about. Talking about your legs is probably.

1711
04:01:04.399 --> 04:01:09.799
Possibly among the most boring things I've ever heard anyone say.

1712
04:01:10.719 --> 04:01:18.159
Possibly you're boring or not. Everything I said is true,

1713
04:01:20.639 --> 04:01:35.479
your legs are amazing. Your legs deserve not just respect,

1714
04:01:41.319 --> 04:01:43.040
they deserve to relax.

1715
04:01:44.479 --> 04:01:44.840
Deeply.

1716
04:01:52.159 --> 04:01:55.479
They deserve to take some time out of the day

1717
04:01:57.680 --> 04:02:26.440
to just let go completely. Your legs really can relax.

1718
04:02:34.040 --> 04:02:38.159
And because the legs are so such a most, you know,

1719
04:02:38.440 --> 04:02:44.360
very important part of your body. When you relax your legs,

1720
04:02:44.440 --> 04:02:51.680
the rest of your body also naturally follows in that

1721
04:02:55.399 --> 04:02:56.639
journey of comfort.

1722
04:03:04.760 --> 04:03:06.239
Like I feel it in my hips.

1723
04:03:07.639 --> 04:03:14.760
My hips feel really loose, and also my lower back

1724
04:03:14.799 --> 04:03:15.200
as well.

1725
04:03:17.239 --> 04:03:20.840
My lower back really feels it feels.

1726
04:03:20.760 --> 04:03:25.239
Stretched, even though I'm just sitting in a chair and

1727
04:03:25.360 --> 04:03:27.159
there's no stretching.

1728
04:03:29.319 --> 04:03:30.920
As far as I'm aware that I'm doing.

1729
04:03:31.959 --> 04:03:34.600
It's almost as if the muscles are just relaxed so

1730
04:03:34.840 --> 04:03:40.760
much that there is a natural stretch as the tension

1731
04:03:41.639 --> 04:04:02.920
has reduced a lot. And I'm now going to count

1732
04:04:03.000 --> 04:04:10.879
down from ten down to one, and you can continue

1733
04:04:12.719 --> 04:04:44.120
to fill wonderfully relaxed ten nine, eight, seven, six, five, four.

1734
04:04:47.239 --> 04:05:12.040
Three two one relax. So I'm just going to count

1735
04:05:12.120 --> 04:05:17.159
down from five down to one. And as I countdown,

1736
04:05:18.440 --> 04:05:18.680
if you.

1737
04:05:18.799 --> 04:05:25.680
Just focus on the numbers, just the numbers counting down,

1738
04:05:26.760 --> 04:05:30.639
and notice how you feel.

1739
04:05:33.000 --> 04:05:37.600
In this moment as you hear the numbers counting down,

1740
04:05:38.639 --> 04:05:45.600
knowing that those numbers counting down represent you.

1741
04:05:47.399 --> 04:05:57.360
Feeling calmer, not just in your body, but also relaxing

1742
04:05:57.479 --> 04:06:04.959
your mind. Just notice how you feel there's nothing to do,

1743
04:06:06.079 --> 04:06:14.360
there's nothing to say, there's nothing to think about, starting with.

1744
04:06:15.840 --> 04:06:46.239
Number five, four, three, two.

1745
04:06:52.040 --> 04:06:52.280
One.

1746
04:07:01.719 --> 04:07:02.159
And as you.

1747
04:07:02.319 --> 04:07:10.959
Notice the gradual letting go.

1748
04:07:13.319 --> 04:07:20.280
Of the tension in your body, you may also begin

1749
04:07:20.559 --> 04:07:26.559
to notice and be aware of how your mind is

1750
04:07:27.639 --> 04:07:35.440
starting to slow down. This is just a natural thing

1751
04:07:35.959 --> 04:07:43.360
that happens. It's not really a special procedure. It's just

1752
04:07:43.520 --> 04:07:49.760
natural because as your body relaxes, your mind also starts

1753
04:07:49.799 --> 04:07:54.520
to relax, and the more your mind relaxes, the more

1754
04:07:54.559 --> 04:07:59.760
your body relaxes. It's just a continuous circle of relaxation.

1755
04:08:05.840 --> 04:08:12.600
And there's that calmness that comes from relative quietness.

1756
04:08:14.200 --> 04:08:19.079
You know, even even if there's background sounds, either your

1757
04:08:19.280 --> 04:08:25.799
side or mine, it is still going to be quite calm.

1758
04:08:27.479 --> 04:08:30.120
You know, you haven't got the television on, there's no

1759
04:08:30.440 --> 04:08:34.680
music in the background, unless you're listening to the recorded

1760
04:08:34.719 --> 04:08:42.120
with music. Of course, you're very likely not going to

1761
04:08:42.159 --> 04:08:45.239
be sitting in a room with other people. Of course

1762
04:08:45.319 --> 04:08:49.840
you might be, but generally it's more ideal if you

1763
04:08:49.920 --> 04:09:00.799
can do this on your own, so no distractions, and

1764
04:09:00.920 --> 04:09:16.120
when you stop thinking about stuff, relaxation automatically rises, a

1765
04:09:16.280 --> 04:09:17.520
sense of comfort.

1766
04:09:18.920 --> 04:09:24.280
Starts to grow, and.

1767
04:09:26.079 --> 04:09:31.360
Without trying to build it up into something fantastical or

1768
04:09:34.719 --> 04:09:45.399
something magical, this is just a natural process, something that's easy.

1769
04:09:47.399 --> 04:09:48.120
To accomplish.

1770
04:09:50.920 --> 04:09:55.280
In fact, it's almost you know, the sense of relaxing

1771
04:09:56.120 --> 04:10:01.840
completely happens really when you put no effort into it.

1772
04:10:02.879 --> 04:10:08.559
It's not something that you can really force. It's something

1773
04:10:08.719 --> 04:10:19.479
that happens naturally. And part of the process of this

1774
04:10:19.760 --> 04:10:22.440
recording and others.

1775
04:10:23.719 --> 04:10:25.280
Is simply.

1776
04:10:26.600 --> 04:10:35.719
Two allow you to take advantage of this space.

1777
04:10:37.959 --> 04:10:42.200
This time, just.

1778
04:10:46.360 --> 04:10:53.920
Let go, to just be here, to be in tune

1779
04:10:57.600 --> 04:11:09.680
with how you feel, yet with the intention of wanting

1780
04:11:10.000 --> 04:11:22.079
to relax deeply and maybe even to fall asleep, depending

1781
04:11:22.319 --> 04:11:27.280
on what it is that you wish for yourself.

1782
04:11:28.479 --> 04:11:29.280
In this moment.

1783
04:11:36.280 --> 04:11:45.600
As we know, relaxing is the majority of the process

1784
04:11:45.760 --> 04:11:50.920
of falling asleep. The actual falling asleep part is the

1785
04:11:51.079 --> 04:11:58.840
tiny bit at the end. The deeper relaxed you become,

1786
04:12:02.799 --> 04:12:04.200
the easier.

1787
04:12:06.719 --> 04:12:07.719
You find.

1788
04:12:08.920 --> 04:12:22.719
Yourself drifting. But you can also if you choose stay

1789
04:12:24.360 --> 04:12:43.719
focused on my voice and really enjoy the process, gradually

1790
04:12:49.319 --> 04:12:55.920
relaxing each muscle.

1791
04:13:00.159 --> 04:13:27.000
In your body effortlessly and just observing the sensation of

1792
04:13:27.280 --> 04:13:35.079
letting go completely.

1793
04:13:41.120 --> 04:13:45.159
This time, I'm going to count from six down to one,

1794
04:13:50.000 --> 04:13:51.600
and you can notice.

1795
04:13:52.600 --> 04:14:02.760
Your mind calming down more with each number that you

1796
04:14:03.079 --> 04:14:20.200
hear me say naturally, feeling calm and slow, peaceful.

1797
04:14:25.440 --> 04:17:18.000
Sex fivehhhhhhhhhh, four, three, two, being aware of how your

1798
04:17:18.239 --> 04:17:26.879
mind has slowed right down, sinking.

1799
04:17:29.000 --> 04:17:49.319
Deeply into relaxation. And as you focus on your mind

1800
04:17:49.600 --> 04:17:54.399
and may notice that.

1801
04:17:56.319 --> 04:18:04.360
There were some thoughts still there, maybe some stubborn thoughts that.

1802
04:18:06.840 --> 04:18:12.360
For some reason perhaps need your attention.

1803
04:18:19.280 --> 04:18:20.680
That's what you can do is.

1804
04:18:26.200 --> 04:18:34.040
Send love to those thoughts. Sprinkle those thoughts.

1805
04:18:38.159 --> 04:18:38.879
With love.

1806
04:18:40.639 --> 04:18:44.639
All petals from a flower. Just sprinkle it over them,

1807
04:18:46.120 --> 04:18:53.239
petals feel good love towards those thoughts, to let those

1808
04:18:53.479 --> 04:18:58.280
thoughts know that you're not abandon the number.

1809
04:18:59.559 --> 04:19:07.360
You just need them. You require them to just calm down,

1810
04:19:09.639 --> 04:19:18.159
slow down, quiet down for now.

1811
04:19:26.040 --> 04:19:31.040
So as you focus on those remaining thoughts as we

1812
04:19:31.239 --> 04:19:36.479
count down this time from seven down to one. With

1813
04:19:36.600 --> 04:19:53.600
each number, just imagine sprinkling those flower petals of love, kindness, gratitude.

1814
04:19:56.079 --> 04:19:57.600
Over those thoughts.

1815
04:20:02.360 --> 04:20:08.559
Which will allow them to just melt away and relax deeply.

1816
04:20:12.760 --> 04:20:21.920
With every number, those thoughts will become more.

1817
04:20:25.719 --> 04:20:27.159
And more relaxed.

1818
04:20:32.760 --> 04:23:03.879
Starting with number seven, six, five, four, three four, And

1819
04:23:04.120 --> 04:23:21.559
as you now notice how relaxed you're feeling in your body,

1820
04:23:29.920 --> 04:23:43.159
we're going to focus on your hands, because the more

1821
04:23:43.280 --> 04:23:50.319
relaxed your hands are, the more relaxed your body and

1822
04:23:50.600 --> 04:24:12.159
mind are. You focus on your hands and your fingers.

1823
04:24:17.719 --> 04:24:22.440
There's nothing needed to be done. There's no clinching of

1824
04:24:22.760 --> 04:24:27.079
fists or tents in the fingers or anything like that.

1825
04:24:34.520 --> 04:24:48.719
It's just noticing and focusing on your hands, noticing how

1826
04:24:48.840 --> 04:25:13.559
they feel, because the more relaxed your hands feel, the

1827
04:25:13.840 --> 04:25:23.239
calmer your mind feels, and the more comforts you feel

1828
04:25:25.319 --> 04:25:26.760
throughout your body.

1829
04:25:35.479 --> 04:25:38.200
May have.

1830
04:25:42.239 --> 04:26:03.120
Already noticed your mind is starting.

1831
04:26:06.000 --> 04:26:21.319
To drift huis him.

1832
04:26:25.280 --> 04:26:36.360
Just on your hands and fingers, allowing them to cheat

1833
04:26:38.280 --> 04:26:49.360
the experience a real deepening of that reaxation in your

1834
04:26:49.520 --> 04:27:08.319
hands and fingers more more relaxed. With each number.

1835
04:27:15.879 --> 04:27:26.120
From eight down to one, you can almost.

1836
04:27:27.559 --> 04:27:39.040
Feel that healing, relaxing energy spreading into your hands and fingers,

1837
04:27:42.360 --> 04:28:04.239
becoming more relaxing with each number you hear, going down

1838
04:28:06.479 --> 04:28:29.760
eight down to one, drifting drifting again, starting with November

1839
04:28:36.799 --> 04:30:19.680
eight seven four.

1840
04:31:04.239 --> 04:31:04.479
Three.

1841
04:32:05.959 --> 04:32:06.159
Wow.

1842
04:32:24.280 --> 04:32:33.559
Just being here now, nothing to think about, nothing to do,

1843
04:32:35.200 --> 04:32:44.319
nothing to say, and everything just feels calmer.

1844
04:32:48.920 --> 04:32:56.399
And this is your natural state of being. This is

1845
04:32:56.639 --> 04:32:59.360
how you just normally feel.

1846
04:33:00.200 --> 04:33:07.439
When you take away all of that other stuff that

1847
04:33:07.599 --> 04:33:12.200
we add, you know, things like stress and worry in

1848
04:33:12.439 --> 04:33:27.919
and over thinking, anxiety, tension, just generally thinking about stuff.

1849
04:33:30.119 --> 04:33:33.279
We take that away, which is what we do.

1850
04:33:34.040 --> 04:33:35.119
What we do now.

1851
04:33:41.360 --> 04:33:42.119
You're left with.

1852
04:33:44.840 --> 04:33:53.360
A real sense of peacefulness which comes to you very

1853
04:33:53.479 --> 04:34:08.919
quickly because ultimately it's just a feeling, a feeling of comfort.

1854
04:34:12.520 --> 04:34:15.799
It's almost as if you've got inside yourself and you've

1855
04:34:15.959 --> 04:34:30.599
found a special place where everything is peaceful, a place

1856
04:34:30.799 --> 04:34:38.680
where you can film relaxed and joy natural sense of comfort,

1857
04:34:41.840 --> 04:34:42.639
a place.

1858
04:34:42.360 --> 04:34:44.159
Where you could be here.

1859
04:34:48.599 --> 04:34:56.000
Where you can accept yourself who you are, the place

1860
04:34:56.119 --> 04:35:06.279
where you're not trying to please anybody else, in a

1861
04:35:06.400 --> 04:35:14.959
place where you can actually not just love yourself, but

1862
04:35:16.400 --> 04:35:24.479
in some ways more importantly, you can like yourself, appreciate.

1863
04:35:25.279 --> 04:35:26.319
Who you are.

1864
04:35:35.119 --> 04:35:41.720
That sense of gratitude he's in the air way around you.

1865
04:35:49.400 --> 04:35:57.240
That's also a place where you can actually feel the

1866
04:35:57.560 --> 04:36:12.840
healing energy soaking into your body, healing energy soaking into

1867
04:36:12.959 --> 04:36:27.200
your body, That healing energy spreads through your veins, traveling

1868
04:36:27.360 --> 04:36:39.759
to each every single part of your body, and you

1869
04:36:39.919 --> 04:36:46.840
start to realize that actually that healing energy, it's not

1870
04:36:47.200 --> 04:36:54.200
just entered into your brain, it's become part of your

1871
04:36:54.319 --> 04:37:06.200
brain and spinal fluid, who is now mixed with healing energy,

1872
04:37:11.479 --> 04:37:17.720
not just allowing you to feel so much more relaxed

1873
04:37:19.799 --> 04:37:31.759
and healthy in this moment, but also you start to

1874
04:37:31.959 --> 04:37:42.759
realize that actually, what's happening now without healing, relaxing energy

1875
04:37:43.680 --> 04:37:55.680
spreading through your body is actually changing your life. It's

1876
04:37:55.720 --> 04:38:01.279
actually changing the way you're going to feel not just now,

1877
04:38:03.119 --> 04:38:05.919
but tomorrow and the next day.

1878
04:38:07.840 --> 04:38:08.959
As your health.

1879
04:38:09.200 --> 04:38:16.439
Improves, not just your physical health, but your mental health.

1880
04:38:20.400 --> 04:38:25.560
Things that used to bother you in the past, for

1881
04:38:25.759 --> 04:38:31.759
some reason, no longer have the effect that they used

1882
04:38:31.799 --> 04:38:46.080
to because something has changed deep within you. Maybe things

1883
04:38:46.400 --> 04:38:56.040
that used to cause you to feel anger no longer

1884
04:38:56.439 --> 04:38:59.159
have that power.

1885
04:39:01.680 --> 04:39:02.639
To control you.

1886
04:39:05.119 --> 04:39:11.400
The way they seem to be able to before. As

1887
04:39:11.520 --> 04:39:23.040
you realize that you're the one who decides what affects you,

1888
04:39:26.720 --> 04:39:35.479
You're the one who decides to feel relaxed and calm,

1889
04:39:37.119 --> 04:39:39.319
when you choose.

1890
04:39:42.520 --> 04:39:43.599
To enjoy.

1891
04:39:44.799 --> 04:40:00.319
Noticing these natural developments of healing, continuing to grow and

1892
04:40:00.520 --> 04:40:11.880
improve your life day by day, including of course your

1893
04:40:11.919 --> 04:40:24.439
ability to relax so much easier and sleeping.

1894
04:40:29.040 --> 04:40:31.040
It's the most natural thing.

1895
04:40:31.799 --> 04:40:41.720
In the world to you, because falling asleep is something

1896
04:40:41.919 --> 04:40:43.040
that you've done.

1897
04:40:45.840 --> 04:40:53.520
So many times in your life, and you know that

1898
04:40:53.720 --> 04:40:57.639
you were born, as we all were, with.

1899
04:40:58.240 --> 04:41:11.439
The ability to fall asleep naturally. We're born with that ability.

1900
04:41:13.840 --> 04:41:15.680
To just drift.

1901
04:41:17.200 --> 04:41:29.000
Off into a deep, healing sleep. Even when we're kids,

1902
04:41:30.680 --> 04:41:33.560
sometimes will fall asleep and we don't even want.

1903
04:41:33.479 --> 04:41:37.279
To try to stay awake.

1904
04:41:38.639 --> 04:41:42.080
Maybe it's a birthday in the morning, or it's Christmas

1905
04:41:42.319 --> 04:41:45.159
or holiday or something we look forward to.

1906
04:41:45.759 --> 04:41:46.959
We don't want to go to sleep.

1907
04:41:49.200 --> 04:41:50.479
But the more we.

1908
04:41:50.560 --> 04:41:55.919
Want to stay awake, the more we just start to drift.

1909
04:42:00.119 --> 04:42:04.599
And the more you fight drifting, we try to stop

1910
04:42:04.680 --> 04:42:11.560
yourself and drifting asleep, the deeper and stronger that drifting becomes.

1911
04:42:18.520 --> 04:42:24.240
Because we're born not just with the need to relax.

1912
04:42:23.959 --> 04:42:32.319
Deeply and to naturally fall asleep, but it's our birthright,

1913
04:42:35.759 --> 04:42:46.080
it's part of our DNA. And sometimes as we get

1914
04:42:46.159 --> 04:42:58.000
older in life, perhaps at times we have forgotten relaxing

1915
04:42:59.319 --> 04:43:13.400
completely league. It's not only a wonderfully pleasant experience, it's

1916
04:43:13.479 --> 04:43:15.200
also really easy.

1917
04:43:26.560 --> 04:43:34.040
It's very, very easy to let go, because that's all

1918
04:43:34.119 --> 04:43:42.919
it is, is just deciding to let go.

1919
04:43:48.119 --> 04:43:54.119
And when you press the play button on my recordings,

1920
04:43:55.959 --> 04:44:01.319
you have given permission from my voice.

1921
04:44:02.560 --> 04:44:03.240
To relax you.

1922
04:44:06.959 --> 04:44:11.279
When you press that play button, you've given me permission

1923
04:44:12.479 --> 04:44:26.200
for my words to effect. You're in a positive, only

1924
04:44:26.720 --> 04:44:32.639
a positive way, opening up.

1925
04:44:37.680 --> 04:44:48.639
Your mind to useful and healing.

1926
04:44:49.840 --> 04:45:05.880
Suggestions that can have such an amazing effect on how

1927
04:45:06.040 --> 04:45:18.119
you feel right now, as well as those changes that

1928
04:45:18.439 --> 04:45:28.439
continue long after the recording ends, Those changes within you

1929
04:45:31.319 --> 04:45:44.040
to continue to flourish and grow, transforming your life in

1930
04:45:44.599 --> 04:45:56.520
a positive, beautiful way, allowing you to move forward in

1931
04:45:56.680 --> 04:46:01.159
your life in the direction that you you choose.

1932
04:46:02.400 --> 04:46:03.200
For yourself.

1933
04:46:12.279 --> 04:46:24.279
And this feeling, this feeling that you can experience of safety, comfort, calmness,

1934
04:46:32.080 --> 04:46:46.040
this feels so nice. It's such a healthy place to be,

1935
04:46:53.919 --> 04:47:07.720
and that positivity grows within you each and every day.

1936
04:47:10.799 --> 04:47:20.560
Moving forward, you're going to find that you're more relaxed

1937
04:47:22.919 --> 04:47:35.240
physically and in your mind. It's more relaxed. And it's

1938
04:47:35.319 --> 04:47:40.880
not that you're thinking slower. It's just that your mind

1939
04:47:40.959 --> 04:47:52.840
will be less clogged up with unnecessary negativity because from

1940
04:47:52.959 --> 04:48:03.240
now on, your mind rejects negativity. From now on, you're

1941
04:48:03.279 --> 04:48:14.119
going to start noticing when negativity arises, and you can

1942
04:48:14.279 --> 04:48:28.240
just say stop, stop, and that negativity will turn around

1943
04:48:28.840 --> 04:48:30.279
and leave you alone.

1944
04:48:38.279 --> 04:48:44.919
Stop, and that negativity.

1945
04:48:47.319 --> 04:48:48.200
Would disappear.

1946
04:48:56.360 --> 04:48:56.880
And that you.

1947
04:48:57.119 --> 04:49:06.200
Notice that you feel way more relaxed than you probably expected.

1948
04:49:12.360 --> 04:49:13.520
You can now.

1949
04:49:16.880 --> 04:49:22.720
Congratulate yourself because you're the person that has done this.

1950
04:49:24.479 --> 04:49:29.919
You are the one that has opened your mind up

1951
04:49:30.639 --> 04:49:38.680
to the simple facts that you can feel more relaxed

1952
04:49:38.799 --> 04:49:48.439
in your body and in your mind. You've opened your

1953
04:49:48.599 --> 04:49:49.560
mind up to.

1954
04:49:51.840 --> 04:49:58.439
The birthright of being able to just fall asleep easily

1955
04:49:59.479 --> 04:50:13.799
when chews. And that's a nice feeling. Don't you think

1956
04:50:16.400 --> 04:50:23.279
it feels nice? Doesn't it? To feel calm?

1957
04:50:24.959 --> 04:50:29.560
All that healing energy is spreading through your body in

1958
04:50:29.680 --> 04:50:41.919
your mind to spend time in a special place where

1959
04:50:44.880 --> 04:50:58.520
negativity can no longer enter. Negativity is banned. It's bad,

1960
04:51:00.000 --> 04:51:01.319
it's not a loud entry.

1961
04:51:04.080 --> 04:51:05.119
Doesn't it doesn't.

1962
04:51:05.200 --> 04:51:13.639
This doesn't deserve to be here, doesn't belong here. Negativity

1963
04:51:13.840 --> 04:51:28.000
has no place in your life, which makes room for

1964
04:51:28.360 --> 04:51:30.279
more comfort.

1965
04:51:31.759 --> 04:51:33.200
More healing.

1966
04:51:34.959 --> 04:52:00.319
More relaxation, more peace. It feels nice, isn't it.

1967
04:52:02.200 --> 04:52:06.319
Just let go.

1968
04:52:08.319 --> 04:52:10.680
With everything.

1969
04:52:24.360 --> 04:52:28.680
I'm gonna count down now from twenty down to one.

1970
04:52:32.159 --> 04:52:42.200
You can continue to relax. If futures you can drift

1971
04:52:43.439 --> 04:52:56.680
to sleep with every number you hear me say, you

1972
04:52:56.799 --> 04:53:04.159
can fill twice this relax or if you choose, you

1973
04:53:04.279 --> 04:54:13.200
can fill twice sleeping now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen.

1974
04:54:21.040 --> 04:54:22.880
Thirty.

1975
04:54:28.840 --> 04:55:19.919
Two, eleven, ten, nine, eight, seven, six.

1976
04:55:27.959 --> 04:55:28.279
Five.

1977
04:56:08.840 --> 04:56:18.639
This is your time to just take a break, your

1978
04:56:18.840 --> 04:56:29.520
time to relax, to allow your mind to slow down,

1979
04:56:38.200 --> 04:56:52.279
to give yourself permission to take a break from everything.

1980
04:56:57.119 --> 04:57:04.520
Ensure the only person that can make that decision. You're

1981
04:57:04.560 --> 04:57:07.279
the only person that can actually tell your mind.

1982
04:57:12.279 --> 04:57:26.599
Just relax, to just take some time.

1983
04:57:28.360 --> 04:57:40.159
Off so that you can focus on your body, getting

1984
04:57:40.159 --> 04:57:54.919
in touch with how you feel physically and in the

1985
04:57:55.080 --> 04:58:02.639
process of this body skill and where you focus on

1986
04:58:02.840 --> 04:58:12.959
different parts of your body, those parts that you focus

1987
04:58:13.040 --> 04:58:24.840
on and observe. Even though you're not purposely requesting for

1988
04:58:25.000 --> 04:58:31.000
those parts of your body to relax, it's kind of expected.

1989
04:58:32.599 --> 04:58:38.159
You expect when you listen to my voice to feel

1990
04:58:39.159 --> 04:58:53.840
more relaxed naturally, because when you're listening to me, your attention.

1991
04:58:55.680 --> 04:58:56.919
Is focused.

1992
04:58:58.159 --> 04:59:09.360
On my words, and does my words guide you to

1993
04:59:09.520 --> 04:59:21.880
focus on those parts of your body? Your focus increases,

1994
04:59:29.000 --> 04:59:30.279
which actually.

1995
04:59:32.720 --> 04:59:45.560
Calms your mind. And when your mind calms down.

1996
04:59:50.240 --> 04:59:53.520
Your body relaxes.

1997
05:00:01.040 --> 05:00:15.439
And when your body calms down, your mind relaxes.

1998
05:00:22.959 --> 05:00:30.400
And even though I've not really started to focus on

1999
05:00:30.639 --> 05:00:34.639
your body, you can.

2000
05:00:35.159 --> 05:00:38.240
Already feel.

2001
05:00:41.279 --> 05:00:56.720
That healing energy spreading through your body, pushing out stress, attention,

2002
05:01:01.040 --> 05:01:08.279
healing all the parts of your body, including your skin,

2003
05:01:09.479 --> 05:01:16.360
your bones, your blood, all of your walkings inside your body,

2004
05:01:17.759 --> 05:01:24.560
all of the muscles, all of the fat, all of everything,

2005
05:01:26.400 --> 05:01:32.560
every hair on your body is filled with that healing energy.

2006
05:01:40.560 --> 05:01:41.880
And when your brain.

2007
05:01:46.240 --> 05:02:00.040
Fills with that healing energy, the feeling of comfort, really.

2008
05:02:00.200 --> 05:02:26.000
Station increases, deeply increases in a way that your mind.

2009
05:02:29.319 --> 05:02:43.240
Starts to fill perhaps been drowsing because it's not needed.

2010
05:02:46.279 --> 05:03:02.520
And it may start to drift if that's what's needed.

2011
05:03:05.639 --> 05:03:10.240
So if you're listening to this and what you need

2012
05:03:10.520 --> 05:03:13.560
is deep relaxation, that's what you get.

2013
05:03:15.759 --> 05:03:20.560
If what you need is to fall asleep.

2014
05:03:21.840 --> 05:03:29.599
Naturally and easily that your mind drifts, that's also.

2015
05:03:30.759 --> 05:03:43.040
What will happen. Because by pressing that play button.

2016
05:03:43.639 --> 05:03:50.479
On the podcast and listening to me give permission of

2017
05:03:50.639 --> 05:04:01.200
your body and your mind. In fact, you give the

2018
05:04:01.360 --> 05:04:10.240
command to your body and your mind to relax deeply

2019
05:04:14.200 --> 05:04:20.439
and to drift off to sleep, if that's what you want.

2020
05:04:23.639 --> 05:04:24.240
Or need.

2021
05:04:31.680 --> 05:04:31.919
Them.

2022
05:04:31.959 --> 05:04:37.400
As I focus on the different parts of your body,

2023
05:04:42.360 --> 05:04:46.720
you may start to just dreat.

2024
05:04:50.479 --> 05:04:53.759
And then you come back again and you hear me

2025
05:04:54.000 --> 05:04:58.919
talk again. I'm focusing on a different part of your body.

2026
05:05:04.680 --> 05:05:05.200
You may.

2027
05:05:07.200 --> 05:05:16.240
Find yourself drifting, be then realize you're drifting. Until you

2028
05:05:16.479 --> 05:05:24.799
stop drifting, you're a laugh again to my voice. Focusing

2029
05:05:25.919 --> 05:05:30.720
on a different parts of your body starts to relax

2030
05:05:30.919 --> 05:05:41.040
in the deeper because that drifting, it's basically here already

2031
05:05:43.360 --> 05:05:53.159
in the sleep zone. And the more you drift, the

2032
05:05:53.439 --> 05:06:03.799
longer you drift, the longer you drift. Eventually, that drafting

2033
05:06:04.000 --> 05:06:14.000
continues into sleep, and that's the last you remember.

2034
05:06:15.560 --> 05:06:22.080
Until you wake up in your own time.

2035
05:06:23.439 --> 05:06:32.240
When you experience the right amount of sleep. Fear because

2036
05:06:32.319 --> 05:06:37.200
when you do and if you do fall asleep, it's

2037
05:06:39.799 --> 05:07:05.040
extremely pleasant, so relaxing, so deep he sleep, I feel

2038
05:07:05.279 --> 05:07:13.000
so nice to relax scenes in your own body and mind.

2039
05:07:17.799 --> 05:07:22.720
If you feel that heating energy is spreading through it.

2040
05:07:25.000 --> 05:07:34.639
Relaxing is so deeply, relaxes so.

2041
05:07:37.400 --> 05:07:37.840
Deeply.

2042
05:07:46.840 --> 05:08:03.360
To start to focus on your eyes, to.

2043
05:08:11.919 --> 05:08:13.880
Do to think you.

2044
05:08:21.400 --> 05:09:34.520
Shoulders as thinks, your chest, stum, spine, your aips, your les,

2045
05:09:42.880 --> 05:10:24.520
faint ut sies, spreading grimeside your body, feeling you up.

2046
05:10:27.319 --> 05:10:32.400
Now let's focus again.

2047
05:10:34.400 --> 05:10:41.680
On parts of your body, kay, focusing this time on

2048
05:10:41.759 --> 05:10:54.639
your forehead. Now on your mouth, your lips, your tongue,

2049
05:10:57.880 --> 05:11:13.919
a whole of your mouth. Focusing on your fingers.

2050
05:11:19.319 --> 05:11:20.639
Maybe you could.

2051
05:11:22.000 --> 05:11:25.720
Move your fingers a little bit as you can focus

2052
05:11:25.840 --> 05:11:35.439
on each one individually, both hands.

2053
05:11:39.279 --> 05:11:41.840
And even though I should focus on both of your

2054
05:11:41.959 --> 05:11:47.720
hands now they almost seemed to just melt into one.

2055
05:11:53.040 --> 05:12:01.119
Where is your right hand? Start left hand? And no words,

2056
05:12:01.279 --> 05:12:12.799
as if just mixed together. Now focusing on your knees,

2057
05:12:18.720 --> 05:12:22.520
just noticing how your knees help.

2058
05:12:39.200 --> 05:12:54.799
Now focusing your elbows, focusing on both your elbows, just observing.

2059
05:12:56.200 --> 05:13:28.599
The feeling. If you're yes, you say I'm sad.

2060
05:13:30.599 --> 05:13:43.279
A cha.

2061
05:14:18.159 --> 05:15:54.479
Oopside echous. It's a cup of senactions eCos sachs.

2062
05:16:00.240 --> 05:16:02.759
With hew.

2063
05:16:04.799 --> 05:16:13.159
Your toes feel right now.

2064
05:16:44.040 --> 05:17:10.959
Ninety cents how you're insire body feel, noticing.

2065
05:17:17.520 --> 05:17:22.159
Your mind feels.

2066
05:17:26.000 --> 05:18:09.840
Now lett him go letting him go. Let's sing, go everything,

2067
05:18:18.119 --> 05:18:53.159
leting go, leting go, Let's go, oh everything everything.

2068
05:18:59.680 --> 05:19:03.759
It's start now. And i'd like you just, first of all,

2069
05:19:03.919 --> 05:19:07.439
just to see yourself lying down.

2070
05:19:08.919 --> 05:19:14.479
On that message table, lying on your front. Your head

2071
05:19:14.560 --> 05:19:22.959
is supported, your arms are supported, and you feel comfortable

2072
05:19:23.520 --> 05:19:32.639
and breathing is really easy, and you feel you feel

2073
05:19:32.759 --> 05:19:35.080
confident in how you look as well.

2074
05:19:35.240 --> 05:19:36.319
So there's none of that.

2075
05:19:36.479 --> 05:19:43.200
Issue of body problems or shyness, because I'm a professional

2076
05:19:44.400 --> 05:19:50.759
and this is a therapy session, so none of that

2077
05:19:50.919 --> 05:19:52.959
stuff matters on whatsoever.

2078
05:19:56.840 --> 05:20:03.319
This is about you. This is about how you feel

2079
05:20:03.959 --> 05:20:09.159
and how you can enjoy that.

2080
05:20:09.360 --> 05:20:15.240
Sense of comfort and relaxation that comes from letting go

2081
05:20:15.759 --> 05:20:21.119
and allowing my hands and my fingers to relax you.

2082
05:20:23.959 --> 05:20:26.520
By messaging your body.

2083
05:20:31.599 --> 05:20:33.799
So I want to start off just by placing my

2084
05:20:34.040 --> 05:20:40.880
hands on the back of your head, just gently, just

2085
05:20:41.159 --> 05:20:44.799
you can feel my hands feel.

2086
05:20:44.680 --> 05:20:51.400
Like really on you. So you can maybe feel the

2087
05:20:51.479 --> 05:20:53.680
warmth of my hands on the back of your head.

2088
05:20:57.360 --> 05:21:00.880
With my hands to the side of your head, not pressing,

2089
05:21:01.040 --> 05:21:07.360
but just holding there very gently, maybe over your ears,

2090
05:21:07.919 --> 05:21:11.159
and a little bit on your face, so you can

2091
05:21:11.360 --> 05:21:13.200
feel my hands.

2092
05:21:15.279 --> 05:21:18.880
So you can become accustomed to them.

2093
05:21:27.520 --> 05:21:29.680
And now put my hands on the back of your

2094
05:21:29.759 --> 05:21:37.159
head again and gently let them slide down onto the

2095
05:21:37.240 --> 05:21:54.200
back of your neck. You can feel my hands gently

2096
05:21:54.479 --> 05:21:56.000
stroking the back of your neck.

2097
05:21:56.360 --> 05:22:02.919
Start with just so you can get used to the.

2098
05:22:04.720 --> 05:22:08.279
Feeling of my hands on your skin, get accustomed to

2099
05:22:12.279 --> 05:22:17.159
realize that you're safe and it's all good, it's all fine.

2100
05:22:23.560 --> 05:22:27.639
And I want to start gently messaging the muscles in

2101
05:22:27.720 --> 05:22:43.560
the back of your neck with both hands. And this

2102
05:22:43.680 --> 05:22:49.919
is a very trusting situation, really, because our necks are

2103
05:22:50.040 --> 05:22:55.200
so fragile and to have someone have their hands around

2104
05:22:55.279 --> 05:23:00.439
your neck in that way can sometimes be problematic people,

2105
05:23:01.639 --> 05:23:06.080
which is why massages are quite good, because it allows

2106
05:23:06.159 --> 05:23:16.080
you to relax and to get in touch with trust,

2107
05:23:20.400 --> 05:23:33.360
to feel peaceful and calm. There's a massage the sides.

2108
05:23:33.080 --> 05:23:35.119
Of your neck, gently.

2109
05:23:38.000 --> 05:23:43.240
Moving from the bottom of your neck. It would be

2110
05:23:43.520 --> 05:23:46.759
sort of near where your shoulders start. I guess, all

2111
05:23:46.799 --> 05:23:53.159
the way up to your jaw, your ears, kind of

2112
05:23:53.159 --> 05:23:58.919
area the side of your neck. Of course, it's a

2113
05:23:59.000 --> 05:24:15.000
lot longer than the front of your neck. And message

2114
05:24:15.080 --> 05:24:22.319
in the back of your neck, especially that area where

2115
05:24:23.240 --> 05:24:25.400
perhaps we hold tension.

2116
05:24:29.200 --> 05:24:32.759
And there's that area's message. You can actually feel.

2117
05:24:33.720 --> 05:24:36.240
A sense of release in the back of your neck

2118
05:24:41.840 --> 05:24:47.119
and maybe you can breathe it out as well. Notice

2119
05:24:47.159 --> 05:25:00.360
how it feels. Notice how you feel. They're moving down

2120
05:25:00.599 --> 05:25:05.240
to that area between your neck and your shoulders, that

2121
05:25:05.520 --> 05:25:11.000
musty area, starting to message.

2122
05:25:12.599 --> 05:25:14.119
That area on both sides.

2123
05:25:16.319 --> 05:25:18.520
I mean, this would be the area that a lot

2124
05:25:18.560 --> 05:25:20.799
of people would message if they were going to give you,

2125
05:25:21.759 --> 05:25:27.200
like a shoulder message. Even that's not technically the shoulders,

2126
05:25:27.759 --> 05:25:30.720
but it's all the muscles that lead to the shoulders.

2127
05:25:32.040 --> 05:25:32.880
From the neck.

2128
05:25:34.799 --> 05:25:39.919
And a game that can hold tension and stress, and

2129
05:25:40.080 --> 05:25:48.000
when massaged sometimes a nice deep message is useful, and

2130
05:25:48.279 --> 05:26:05.840
you decide how deep that message is. Just allow my

2131
05:26:06.000 --> 05:26:11.639
knuckles just to dig in to get to those muscles

2132
05:26:11.759 --> 05:26:21.200
and to really relaxed all the time, and being firm

2133
05:26:21.840 --> 05:26:38.959
yet gentle with you and just stroking down the area

2134
05:26:41.799 --> 05:26:47.919
to your actual shoulders, moving to the muscles of your shoulders,

2135
05:26:53.919 --> 05:26:55.400
and maybe initially just.

2136
05:26:56.880 --> 05:26:58.840
Pulling up the shoulders.

2137
05:26:58.400 --> 05:27:01.720
A little bit off the table, just to give you

2138
05:27:01.840 --> 05:27:12.240
a little bit of a stretch, but very gently, and

2139
05:27:12.319 --> 05:27:14.880
you've got the muscles at the front of your shoulders

2140
05:27:15.639 --> 05:27:26.560
the sides of the back again, this is a part

2141
05:27:26.759 --> 05:27:32.119
that can really take quite a bit of pressure, quite

2142
05:27:32.159 --> 05:27:32.560
a bit of.

2143
05:27:36.319 --> 05:27:36.759
Needing.

2144
05:27:37.200 --> 05:27:45.319
If if you wish to really release the tension to

2145
05:27:45.479 --> 05:27:51.520
really get into those muscles, and you can let your

2146
05:27:51.680 --> 05:27:58.119
fingers in there. They can feel really nice. Sometimes it's

2147
05:27:58.200 --> 05:28:04.959
just being stroked gently, I've been messaged quite strongly.

2148
05:28:08.799 --> 05:28:13.200
Can all be beneficial to the real conversation.

2149
05:28:17.840 --> 05:28:30.880
With the muscles in your shoulders. Now you move down

2150
05:28:30.959 --> 05:28:41.400
your arms. We do one arm at a time, Starting

2151
05:28:41.520 --> 05:28:50.319
with your right arm. What I'll do is I just

2152
05:28:51.680 --> 05:28:54.840
lift your arm up, just hold it to the side

2153
05:28:54.880 --> 05:29:01.959
of you, not where it still be attached there not

2154
05:29:02.159 --> 05:29:16.720
Just message the tops of your arms all the way

2155
05:29:16.840 --> 05:29:41.799
down to your forearms into your wrists, gently massaging the parts,

2156
05:29:44.319 --> 05:29:47.959
the softer part, which is the under part of the arm,

2157
05:29:51.080 --> 05:29:54.799
which leads to the crease in your rowbo the inside.

2158
05:29:56.240 --> 05:30:10.560
It's much more sensitive skin. Sometimes just having that stroked

2159
05:30:13.560 --> 05:30:29.319
I feel really nice, pleasurable and relaxing. Now moving down

2160
05:30:30.720 --> 05:30:43.119
to your right hand, just holding your hand in both

2161
05:30:43.159 --> 05:30:52.759
of my hands, just pressing gently on the back of

2162
05:30:52.880 --> 05:30:57.799
your hand, stretching your fingers.

2163
05:30:59.319 --> 05:31:04.759
Ever so at the same time.

2164
05:31:06.799 --> 05:31:21.279
Pressing down and messaging each finger, and then starting to massage.

2165
05:31:20.799 --> 05:31:22.599
The palms and their hand.

2166
05:31:29.279 --> 05:31:40.720
Just turning the hand, stretching it gently and actually having

2167
05:31:40.799 --> 05:31:47.959
your hand held can really be an emotional experience sometimes

2168
05:31:48.959 --> 05:31:53.639
even if it is a stranger. So when you don't

2169
05:31:53.759 --> 05:31:58.959
know very well, like a massage person or a therapist,

2170
05:31:59.119 --> 05:32:14.279
maybe because it's intimate, you can feel nice, you can

2171
05:32:14.319 --> 05:32:25.159
feel safe. And as I put that right arm back

2172
05:32:25.279 --> 05:32:33.400
down where it was, I did the same with your

2173
05:32:33.479 --> 05:32:45.840
left arm, exactly the same. Massagy and the muscles.

2174
05:32:46.479 --> 05:32:50.520
In your arm all the way down to your rest.

2175
05:32:54.400 --> 05:33:04.240
Stroking the inside of your arm, just being gentle or

2176
05:33:04.319 --> 05:33:18.240
as firm as you require, and then massaging your left hand,

2177
05:33:24.799 --> 05:33:34.799
stretching the fingers gently, massaging the palm of your left hand.

2178
05:33:47.000 --> 05:33:48.159
You feel so.

2179
05:33:51.040 --> 05:34:16.639
So relaxing, so humforting, And I'll just rest your left down,

2180
05:34:16.840 --> 05:34:30.880
back down. Start to massage your back, the biggest part

2181
05:34:31.000 --> 05:34:42.439
of your body, starting at the top, starting again where

2182
05:34:42.479 --> 05:34:45.919
you already have been, the area at the top in

2183
05:34:46.040 --> 05:34:53.279
between your shoulders, near your neck. Going back and massage

2184
05:34:53.319 --> 05:35:04.799
in the area again, but this time moving downwards, making

2185
05:35:04.880 --> 05:35:13.119
it downward. Stroke to the middle of your back, working

2186
05:35:13.279 --> 05:35:21.200
for the outside inwards massage in that your back, but

2187
05:35:21.400 --> 05:35:34.439
the outside of your back parts where your arms would maybe.

2188
05:35:34.680 --> 05:35:35.840
Rest against.

2189
05:35:42.560 --> 05:35:48.000
Almost the part that connects your front to your back.

2190
05:35:57.639 --> 05:36:06.360
Just massaging down firmly but gently, as firm as you want,

2191
05:36:09.799 --> 05:36:14.200
moving down and moving across a little bed, and moving

2192
05:36:14.240 --> 05:36:20.279
all the way down again, be very gentle yet firm

2193
05:36:20.520 --> 05:36:32.119
as you choose. Eventually we get to the spine. We

2194
05:36:32.240 --> 05:36:36.759
can message the muscles and either side of your spine.

2195
05:36:37.200 --> 05:36:40.479
From the top of your neck all the way down.

2196
05:36:43.000 --> 05:36:51.000
To your lower back. And we can do that a

2197
05:36:51.119 --> 05:37:01.759
few times. Sometimes people juice the knuckle or the you know,

2198
05:37:01.919 --> 05:37:06.119
the two fingers and just go your side of the

2199
05:37:06.240 --> 05:37:11.560
spine almost just push down, go all the way down

2200
05:37:11.639 --> 05:37:19.000
to the bottom of the spine, each time releasing tension

2201
05:37:19.720 --> 05:37:28.880
and opening up the body, stretching your body so that

2202
05:37:29.000 --> 05:37:33.439
you feel more relaxed but at the same time.

2203
05:37:35.159 --> 05:37:36.159
Rejuvenated.

2204
05:37:47.520 --> 05:37:50.799
And now I'm going to move to one side, to

2205
05:37:50.919 --> 05:37:57.639
your right side, and from the bottom of.

2206
05:37:57.680 --> 05:37:58.599
Your ribs.

2207
05:38:00.159 --> 05:38:05.720
To your pelvis, I'm going to message that area of

2208
05:38:05.840 --> 05:38:10.840
your back. I'll stretch over the other side and i

2209
05:38:10.880 --> 05:38:17.479
will pull the muscles gently and massage and push from

2210
05:38:17.520 --> 05:38:20.360
one end that side or the way to my side

2211
05:38:22.400 --> 05:38:25.319
to the middle of fact to where your spine is

2212
05:38:26.680 --> 05:38:32.360
massaging that side of your spine, the opposite.

2213
05:38:31.919 --> 05:38:37.560
Side to where I'm standing. It's almost likely kneading bread.

2214
05:38:39.959 --> 05:38:41.799
There's that big area which is.

2215
05:38:43.279 --> 05:38:53.560
Firm yet lots there to message, potentially one of the

2216
05:38:53.639 --> 05:38:58.159
most important places to actually have a message.

2217
05:39:00.279 --> 05:39:01.759
You really feel it.

2218
05:39:03.639 --> 05:39:08.680
You really feel the release and the pleasure of having

2219
05:39:08.759 --> 05:39:16.240
your lower back massaged. It releases so much from your

2220
05:39:16.279 --> 05:39:26.360
body that's not useful, starting a healing process which will

2221
05:39:26.439 --> 05:39:39.479
continue long after this recording is over. The message in

2222
05:39:39.560 --> 05:39:42.720
this part of your body not only feels really good

2223
05:39:43.479 --> 05:39:48.479
for you, it's actually fun to do because it is,

2224
05:39:49.040 --> 05:39:54.040
as I said, like kneading bread, it's a part that

2225
05:39:54.119 --> 05:39:55.840
you can really get hold of.

2226
05:39:57.360 --> 05:40:02.759
And really massage deeply. If that's your choice.

2227
05:40:10.759 --> 05:40:12.680
They're not going to move over to the other side

2228
05:40:12.720 --> 05:40:19.840
of your body and do the same with the opposite part.

2229
05:40:22.200 --> 05:40:23.080
Of your lower back.

2230
05:40:25.639 --> 05:40:34.319
Kneeding and messaging from your sides all the way to

2231
05:40:34.439 --> 05:40:41.919
the middle of your back where your spine is pressing

2232
05:40:42.279 --> 05:40:52.720
and kneading firm and gentle at the same time. It

2233
05:40:53.000 --> 05:40:55.319
feels so releasing.

2234
05:40:58.599 --> 05:41:00.000
This mixture.

2235
05:41:01.400 --> 05:41:15.520
Comfort, release, calmness, relaxation or mixed together. Plus there's that

2236
05:41:16.360 --> 05:41:21.880
feeling from your stomach as it's being stretched. Even though

2237
05:41:21.919 --> 05:41:25.000
you're in your stomach now you can feel it being

2238
05:41:25.119 --> 05:41:29.159
stretched because that whole area is connected to your stomach.

2239
05:41:37.919 --> 05:41:38.479
Now we're going to.

2240
05:41:38.560 --> 05:41:43.880
Move or move further up to your top of your body,

2241
05:41:44.520 --> 05:41:52.360
and we did the same this time, starting with your

2242
05:41:52.479 --> 05:41:58.439
upper back. Put my hands forward over and messing massage

2243
05:41:58.520 --> 05:42:05.400
in that area up to your spine, from the side

2244
05:42:05.479 --> 05:42:09.479
of your body up to your spine. So some of

2245
05:42:09.520 --> 05:42:16.599
that message area, that muscle tissue or whatever fatty tissue

2246
05:42:16.639 --> 05:42:19.520
even will be possibly from your chest.

2247
05:42:21.080 --> 05:42:25.159
Because it's all connected. The chest and the back connect together.

2248
05:42:28.319 --> 05:42:31.599
I'm going to be massaging and just pulling some of

2249
05:42:31.720 --> 05:42:35.400
that skin from your side up.

2250
05:42:36.880 --> 05:42:43.840
And massaging the area of your upper back.

2251
05:42:45.360 --> 05:42:51.880
All the way to your spine. And then I'll move

2252
05:42:52.000 --> 05:42:54.759
down a bit and I'll continue with the middle of

2253
05:42:54.799 --> 05:42:55.400
your back.

2254
05:42:55.400 --> 05:43:04.639
Doing exactly the same thing. There's gentle, as deep as

2255
05:43:04.720 --> 05:43:05.360
you choose.

2256
05:43:14.040 --> 05:43:18.119
Now move from the other side again and do the

2257
05:43:18.240 --> 05:43:22.439
exact same thing with the top of your back on

2258
05:43:22.520 --> 05:43:31.799
the other side, from pretty much underneath your arm area

2259
05:43:31.919 --> 05:43:44.720
really to your spine, and then continue in.

2260
05:43:44.799 --> 05:43:51.680
That all the way down including your lower your middle

2261
05:43:51.720 --> 05:43:52.200
of your back.

2262
05:44:05.880 --> 05:44:11.040
I'm gonna go to your thighs, the backs of your thighs,

2263
05:44:13.759 --> 05:44:21.159
and the sides of your thighs, Starting with your right leg,

2264
05:44:23.479 --> 05:44:30.840
Massage in the back and the sides of your thighs

2265
05:44:33.279 --> 05:44:39.720
gently and firmly. There's a lot of muscles there. It's

2266
05:44:39.759 --> 05:44:43.000
an area that can be very tense at times and

2267
05:44:43.240 --> 05:44:46.599
maybe needs a little bit more pressure than the rest

2268
05:44:46.639 --> 05:44:54.799
of the body that's up to you. You can gently

2269
05:44:54.959 --> 05:45:02.200
strike the back of your legs where you know, opposite

2270
05:45:02.279 --> 05:45:07.840
your knee joint or underneath your knee joint, very sensitive,

2271
05:45:08.119 --> 05:45:24.240
gentle area, and working down to your calf muscles. Massage

2272
05:45:24.360 --> 05:45:30.040
in your calf muscles thoroughly and deeply, if you choose,

2273
05:45:33.479 --> 05:45:52.720
using both hands fingers, digging deep to your ankles, in

2274
05:45:52.840 --> 05:45:59.040
the back of your back of your ankles, just generally

2275
05:45:59.240 --> 05:46:06.720
massage in that area, maybe.

2276
05:46:09.159 --> 05:46:12.240
Lifting the leg and stretching it a little bit.

2277
05:46:22.400 --> 05:46:37.560
Moving to the right foot, massage in the bottom of

2278
05:46:37.639 --> 05:46:52.000
your feet and the size of your fate gently but

2279
05:46:53.000 --> 05:46:55.159
firm enough so they don't tickle.

2280
05:46:59.560 --> 05:47:05.080
Mm hmm, and just allow the pleasure that you get

2281
05:47:05.200 --> 05:47:10.959
from heaving your feet massaged to just overtake you.

2282
05:47:14.279 --> 05:47:19.880
As I continue to message your feet, the bottoms of

2283
05:47:19.959 --> 05:47:29.759
your feet, the sides, your arches, your heel. You can

2284
05:47:29.799 --> 05:47:32.759
put a lot of pressure into your heel and it

2285
05:47:32.959 --> 05:47:37.439
feels amazing, Yet the arches.

2286
05:47:37.159 --> 05:47:38.599
Need to be a bit more gentle.

2287
05:47:43.799 --> 05:47:50.520
Stretching your toes gently, the message in the bottoms of

2288
05:47:50.639 --> 05:47:58.560
your toes with my fingers, each one individually.

2289
05:48:06.279 --> 05:48:10.119
Moving her to the left leg to do exactly the

2290
05:48:10.240 --> 05:48:10.720
same thing.

2291
05:48:14.080 --> 05:48:20.799
Starting at the top of the thighs, work in the

2292
05:48:20.919 --> 05:48:26.159
back of the thighs and the sides, massaging deeply and

2293
05:48:26.360 --> 05:48:42.840
gently the whole area, working all the way down. This

2294
05:48:43.080 --> 05:48:48.959
is an area that maybe you could like to spend

2295
05:48:49.080 --> 05:48:57.880
more time relaxing and massaging. So perhaps if you wanted,

2296
05:48:58.040 --> 05:49:02.840
I could make a future recording on spend more time

2297
05:49:03.000 --> 05:49:04.560
on one particular area.

2298
05:49:10.279 --> 05:49:11.520
As you moved down.

2299
05:49:14.119 --> 05:49:24.119
To your calf muscles, Massage in your calf muscles.

2300
05:49:25.200 --> 05:49:35.000
Firmly and gently, moving down.

2301
05:49:37.119 --> 05:49:43.360
Your aincor and to your feet, Massage in the backs

2302
05:49:43.400 --> 05:49:53.439
of your feet, the bottoms of your feet, stretching your

2303
05:49:53.599 --> 05:50:00.639
toes and massage in each toe individually. The feeling of

2304
05:50:00.840 --> 05:50:07.159
pleasure and release. The experience when you're having your feet

2305
05:50:07.520 --> 05:50:28.919
messaged feels really good. Now, she turn over in your mind.

2306
05:50:30.319 --> 05:50:40.040
Laying on your back, I'm just going to start again

2307
05:50:43.279 --> 05:50:58.000
with your neck area, in your shoulders, just to get

2308
05:50:58.119 --> 05:51:00.080
back in touch with that area.

2309
05:51:06.720 --> 05:51:07.840
And let it move up.

2310
05:51:15.639 --> 05:51:20.479
I can clean my hands, make them more fresh, because

2311
05:51:20.520 --> 05:51:29.720
now I'm gonna message your face simply starting off with

2312
05:51:29.840 --> 05:51:41.599
your forehead. Your eyes are closed, I can just stretch

2313
05:51:42.880 --> 05:51:47.319
your eyes a little bit, pushing up on your eyebrows,

2314
05:51:54.080 --> 05:52:06.919
just messaging around, just scalp, massaging down your cheeks, around

2315
05:52:06.959 --> 05:52:19.560
your ears, into your jaw, shiently, the side of your neck,

2316
05:52:23.439 --> 05:52:42.119
your chin. They're just moving down from your neck down

2317
05:52:42.279 --> 05:52:50.000
to your chest, starting by massage in the very top

2318
05:52:50.080 --> 05:52:51.080
of your chest.

2319
05:52:54.639 --> 05:52:59.119
Where the collar bone is. Give a side of the.

2320
05:52:59.200 --> 05:53:11.560
Collarbone, and then just message in the hole of the chest,

2321
05:53:20.759 --> 05:53:32.799
moving the chest around. Because it's quite a large area.

2322
05:53:34.720 --> 05:53:42.159
You can move from one side to the next, moving

2323
05:53:42.560 --> 05:53:53.520
my hands underneath pretty much your arms are stretching up,

2324
05:53:55.720 --> 05:53:59.279
stretching some of the muscles of your back in the process.

2325
05:54:04.040 --> 05:54:12.680
Moving up over your chest, and they're moving down again.

2326
05:54:25.439 --> 05:54:26.680
Then allowing my hands.

2327
05:54:27.400 --> 05:54:33.880
They just massage gently and slide down towards your stomach,

2328
05:54:35.680 --> 05:54:42.119
starting in the middle of your chest, and then gradually

2329
05:54:42.439 --> 05:54:49.639
my hands moving apart and massage in and sliding at

2330
05:54:49.680 --> 05:54:58.680
the same time, moving down to just below your red cage,

2331
05:55:08.000 --> 05:55:17.080
moving down, then messaging up again, giving your chest.

2332
05:55:18.319 --> 05:55:21.919
All the attention that it needs.

2333
05:55:23.639 --> 05:55:36.000
To feel completely relaxed, remembering that I'm also going to

2334
05:55:36.080 --> 05:55:41.639
be focusing on your sides as well, an area that

2335
05:55:41.919 --> 05:55:43.279
really doesn't get.

2336
05:55:43.240 --> 05:55:44.400
Much attention.

2337
05:55:46.520 --> 05:55:50.080
But feels really good when it's massaged.

2338
05:55:55.000 --> 05:55:59.000
Just stroking my hands down the sides of your body,

2339
05:56:02.799 --> 05:56:06.200
just below your arms, all the way down to your hips.

2340
05:56:15.880 --> 05:56:21.720
Now move into your stomach area. We're going to stand

2341
05:56:21.840 --> 05:56:24.360
on one side of you. Like I did want to

2342
05:56:24.400 --> 05:56:29.799
dig your lower back. We're gonna do a similar process

2343
05:56:30.799 --> 05:56:41.479
of just stretching the muscles from your side, gently massaging

2344
05:56:45.680 --> 05:56:53.560
from one side to the next, moving the whole area

2345
05:56:54.639 --> 05:56:58.560
from below your ribs all the way down to below

2346
05:56:58.639 --> 05:56:59.400
your belly button.

2347
05:57:06.599 --> 05:57:08.639
And I'm going to move around to the other side

2348
05:57:08.680 --> 05:57:10.479
of you and repeat that.

2349
05:57:17.080 --> 05:57:24.159
Process of relaxing, deeply, calmly.

2350
05:57:27.319 --> 05:57:31.080
You feel loose, you feel free.

2351
05:57:33.479 --> 05:57:38.159
And it's something about having your stomach message that's different

2352
05:57:38.240 --> 05:57:45.080
from any other part because we do have a tendency

2353
05:57:45.720 --> 05:57:49.639
of holding a different kind of stress in our stomachs

2354
05:57:51.000 --> 05:57:52.400
that we may not be aware of.

2355
05:57:58.279 --> 05:58:04.040
There's an our message just stomach in front of your stomach.

2356
05:58:06.000 --> 05:58:16.959
They can circles around your belly bottom, then going the

2357
05:58:17.040 --> 05:58:26.840
other way around. There's a gentleness and a freedom that

2358
05:58:27.080 --> 05:58:38.439
comes from feeling how you're feeling. As I now move

2359
05:58:38.959 --> 05:58:47.599
down the tops of your thighs, muscles, messaging them, and

2360
05:58:47.759 --> 05:58:51.000
I can do this to your legs at the same time,

2361
05:58:53.200 --> 05:59:02.959
pressing down, messaging deeply muscles in your thighs, the front

2362
05:59:03.000 --> 05:59:12.759
of your thighs, and moving down to your knees, gently

2363
05:59:13.439 --> 05:59:25.080
massaging your knees, Sliding down your shins, putting pressure on

2364
05:59:25.279 --> 05:59:37.319
either side of your shin gently softly but firmly, moving

2365
05:59:37.479 --> 05:59:46.639
down to your ankles, stroking the tops of your feet,

2366
05:59:52.799 --> 05:59:58.200
and then with each foot in each hand, just gently

2367
05:59:58.439 --> 06:00:08.200
massaging hole of the foot, the top, the bottom, your heel,

2368
06:00:08.720 --> 06:00:16.479
your ankle, your toes, message in every part of your feet.

2369
06:00:21.520 --> 06:00:27.439
Feels so good Just to let go and enjoy the process,

2370
06:00:33.240 --> 06:00:52.520
Enjoy feeling so deeply relaxed, so much comfort, so many

2371
06:00:52.720 --> 06:00:58.000
feelings to come just from touching your skin.

2372
06:01:08.720 --> 06:01:11.479
And you can just lie there.

2373
06:01:13.520 --> 06:01:22.279
For as long as you choose, enjoying the feeling of

2374
06:01:22.639 --> 06:01:24.319
deep comfort.

2375
06:01:26.840 --> 06:01:43.119
From being massaged by me. Enjoy feeling.

2376
06:01:46.959 --> 06:01:53.560
Deeply lasted.

2377
06:01:58.799 --> 06:02:05.279
And all we're gonna do is blow out some candles.

2378
06:02:07.799 --> 06:02:22.880
In your mind, there are gonna be a hundred candles,

2379
06:02:30.000 --> 06:02:35.799
and you're going to blow each one out individually, one

2380
06:02:36.159 --> 06:02:41.439
by one, starting at one hundred.

2381
06:02:42.520 --> 06:02:49.880
As I count down all the way down to one,

2382
06:02:54.400 --> 06:03:03.279
and each time I say a number, you can imagine

2383
06:03:03.360 --> 06:03:09.759
that candle in front of you, and I'd like you

2384
06:03:09.919 --> 06:03:11.799
to actually eat physically.

2385
06:03:15.680 --> 06:03:31.880
Generally blow that candle out, just so it's not big blows,

2386
06:03:32.240 --> 06:03:33.400
just a gentle.

2387
06:03:37.439 --> 06:03:38.919
And that candle.

2388
06:03:40.040 --> 06:03:40.959
Will extinguish.

2389
06:03:45.680 --> 06:03:53.560
And then I'll say the next number to move down, and.

2390
06:03:53.680 --> 06:03:54.200
You can just.

2391
06:03:57.919 --> 06:03:59.919
Blow that one out as well.

2392
06:04:05.919 --> 06:04:16.520
And as we move down the numbers, you'll find yourself feeding.

2393
06:04:16.479 --> 06:04:22.119
More and more relaxed. If you need.

2394
06:04:23.680 --> 06:04:32.919
To sleep, you'll also find yourself becoming incredibly tired and sleepy.

2395
06:04:36.759 --> 06:04:44.240
In fact, you may struggle to blow out all one

2396
06:04:44.400 --> 06:05:01.279
hundred of these candles as you feel more and more

2397
06:05:01.599 --> 06:05:29.479
deeply relaxed, more and more deeply tired, and the further

2398
06:05:29.840 --> 06:05:36.400
you go down, the more your mind.

2399
06:05:37.880 --> 06:05:50.200
Starts to drift. You may find that you stop listening

2400
06:05:50.439 --> 06:06:03.200
to me after a while, and even though there maybe

2401
06:06:04.119 --> 06:06:12.279
background sounds where you are, you'll be aware of those.

2402
06:06:12.279 --> 06:06:17.119
Sounds at the moment.

2403
06:06:22.159 --> 06:06:22.840
He may.

2404
06:06:26.119 --> 06:06:27.439
Start just.

2405
06:06:31.080 --> 06:06:50.439
Not even notice them at all, because they're unimportant. Where

2406
06:06:50.560 --> 06:06:58.119
I am, I've got the sounds of the birds, there's horrors,

2407
06:06:58.279 --> 06:07:06.279
the pigeon who likes to say hello. Sometimes there's the

2408
06:07:06.360 --> 06:07:16.919
old plane that goes by, maybe traffic and trains in

2409
06:07:17.040 --> 06:07:29.360
the distance. But none of that scene is important, whatsoever.

2410
06:07:34.200 --> 06:07:36.959
Or candles you blow out.

2411
06:07:38.799 --> 06:07:55.599
Less important. Anything is. More candles you blow out, the

2412
06:07:55.840 --> 06:07:57.639
further you seem to.

2413
06:07:59.560 --> 06:08:18.119
Move away from sounds, general date days, stuff.

2414
06:08:19.360 --> 06:08:20.560
Seems to just.

2415
06:08:22.599 --> 06:08:24.119
Move away.

2416
06:08:26.279 --> 06:08:34.279
On its own. You feel more.

2417
06:08:36.759 --> 06:08:54.479
Calmer with every candy blowout, guiding.

2418
06:08:57.599 --> 06:08:59.119
The next number.

2419
06:09:01.959 --> 06:09:11.479
Did you hear me say? And then you blow that

2420
06:09:11.840 --> 06:09:39.279
candle out to so easy, so simple. I'm gonna start

2421
06:09:39.799 --> 06:09:46.319
by introducing the first.

2422
06:09:47.639 --> 06:09:52.720
Candle. This is a hundred.

2423
06:09:57.159 --> 06:09:59.200
First candle.

2424
06:10:02.520 --> 06:10:10.959
Is one hundred. When you blow that.

2425
06:10:11.319 --> 06:10:24.400
Candle out, you'll find immediately a slight.

2426
06:10:26.080 --> 06:10:37.959
Change in how you feel, as well as a real

2427
06:10:38.279 --> 06:10:38.919
sense of.

2428
06:10:41.439 --> 06:11:17.599
Positivity growing within you. Relaxation and sleepiness expanded. Starting one hundred,

2429
06:11:20.599 --> 06:12:02.040
I'll have my candle now, nineteen nine, candle ninety eight,

2430
06:12:22.479 --> 06:14:01.720
candle ninety seven, ninety six, camp ninety five, ninety four,

2431
06:14:26.479 --> 06:16:28.000
candle ninety three. I'm ninety two ninety one, candle ninety eight,

2432
06:16:28.319 --> 06:16:29.360
two nine.

2433
06:16:46.439 --> 06:16:55.639
And eighty.

2434
06:16:57.200 --> 06:19:21.119
Eight eight eight eight five.

2435
06:20:12.919 --> 06:22:55.319
E four, iit ITN.

2436
06:21:47.200 --> 06:21:56.240
Two two.

2437
06:22:00.959 --> 06:23:33.040
Most can.

2438
06:23:37.080 --> 06:24:25.639
Seventy nine, can't do seventy eight, candle seventy seven, candle

2439
06:24:29.279 --> 06:25:31.639
seventy six, candle seventy five, candle seventy four, candle seventy three,

2440
06:25:43.560 --> 06:26:46.479
candle seventy two, candle seventy one, candle seventy one and

2441
06:26:50.759 --> 06:27:45.200
seventeen and sixty nine, candle sixty eight, candle sixty seven,

2442
06:27:58.880 --> 06:29:03.439
candle sixty five, candle sixty four, candle sixty four, can

2443
06:29:03.560 --> 06:29:24.080
do sixty thirty candu sixty's.

2444
06:29:34.279 --> 06:30:45.439
And sixty one. Can sixty and fifty nine.

2445
06:31:06.720 --> 06:32:24.400
Candle fifty eight, candle fifty seven, candle fifty six, candle

2446
06:32:27.840 --> 06:33:43.080
fifty five, candle fifty four, HALLDO fifty three, hand fifty

2447
06:34:07.759 --> 06:36:18.840
fifty can toifty candle fifty one, candle fifty candle forty nine,

2448
06:36:49.360 --> 06:38:41.720
candle forty eight, Who is sir? Candle forty six, candle.

2449
06:38:44.560 --> 06:39:18.599
Forty five, forty.

2450
06:39:18.279 --> 06:39:59.799
Two candle.

2451
06:40:03.840 --> 06:40:04.400
O t.

2452
06:40:38.000 --> 06:41:28.119
Z four, thirty.

2453
06:41:27.799 --> 06:42:02.279
Nine and.

2454
06:42:06.360 --> 06:42:38.319
Thirty eight. I can't do.

2455
06:42:42.759 --> 06:44:56.240
Thirty seven, candle thirty five, thirty four, canto thirty three,

2456
06:45:32.759 --> 06:45:33.799
thirty one.

2457
06:46:21.560 --> 06:47:38.200
Five and.

2458
06:47:41.880 --> 06:47:42.599
Two one.

2459
06:47:44.200 --> 06:50:52.959
Nine twenty eight candle twenty seven, twenty six candle twenty

2460
06:50:53.639 --> 06:53:01.279
five foot twenty thirty two pequen see two.

2461
06:53:38.439 --> 06:54:57.959
Tent to wait y.

2462
06:55:23.400 --> 06:55:27.400
T n see.

2463
06:56:19.520 --> 06:57:12.040
Seven six day.

2464
06:58:09.360 --> 06:59:27.400
Four two.

2465
07:00:29.159 --> 07:03:30.240
Shhhhh fy nine eight.

2466
07:05:01.240 --> 07:08:44.880
Cameo two candle war.

2467
07:08:50.520 --> 07:08:50.840
Lego.

2468
07:08:52.319 --> 07:08:58.479
Of all of those thoughts, worries, concerns about the past,

2469
07:08:59.479 --> 07:09:04.840
thoughts about the future, and even things you've been thinking

2470
07:09:04.880 --> 07:09:12.479
about today, just let it all go because none of

2471
07:09:12.520 --> 07:09:22.400
it is useful in this moment. This is your opportunity

2472
07:09:27.000 --> 07:09:41.599
to just focus on feeling relaxed, allowing yourself to get

2473
07:09:41.680 --> 07:09:51.040
in touch with that natural sense of peace that we

2474
07:09:51.279 --> 07:09:58.000
all have within us. It's available for everyone. It just

2475
07:09:58.119 --> 07:10:03.240
sometimes takes a little bit of effort to set up

2476
07:10:03.400 --> 07:10:09.279
the right time and place in order for you to

2477
07:10:09.680 --> 07:10:18.560
just let go. Because when you do decide to let

2478
07:10:18.639 --> 07:10:23.840
go and relax, that's what your body starts to do,

2479
07:10:27.119 --> 07:10:34.599
because you've chosen, you've chosen to just allow your body

2480
07:10:35.040 --> 07:10:39.439
to unwind and your mind starts.

2481
07:10:39.080 --> 07:10:39.880
To slow down.

2482
07:10:43.200 --> 07:10:47.599
And it's a nice feeling. It's a nice feeling at

2483
07:10:47.639 --> 07:10:53.560
the beginning just to know that you have chosen to

2484
07:10:53.720 --> 07:11:02.799
decide to relax deeply, and because you've made that decision,

2485
07:11:04.599 --> 07:11:11.639
your body will just follow suit, because sometimes all the

2486
07:11:11.759 --> 07:11:16.520
muscles in your body need is just permission from you

2487
07:11:17.560 --> 07:11:18.200
to relax.

2488
07:11:22.200 --> 07:11:24.880
Because so often we're busy.

2489
07:11:24.799 --> 07:11:29.000
We're going from here to there, we're walking around, and

2490
07:11:29.119 --> 07:11:36.439
we're doing stuff, and the body doesn't have any time

2491
07:11:36.680 --> 07:11:45.080
or space to really relax deeply. So it kind of

2492
07:11:45.200 --> 07:11:50.759
waits for you to lead the way, waits for your permission.

2493
07:11:55.119 --> 07:11:55.759
And when you do.

2494
07:11:57.400 --> 07:12:02.599
Give your permission, when you get to say so, when

2495
07:12:02.680 --> 07:12:05.799
you say okay, it's time.

2496
07:12:07.880 --> 07:12:08.799
For your body.

2497
07:12:10.159 --> 07:12:19.119
To let go completely and relax totally, your body just follows.

2498
07:12:22.279 --> 07:12:24.200
So like a breath of relief.

2499
07:12:25.439 --> 07:12:28.799
Ah good, I can now relax.

2500
07:12:31.959 --> 07:12:35.840
That feeling at the end of a day of very

2501
07:12:36.000 --> 07:12:40.400
physical day that you may experience in the past, where

2502
07:12:40.439 --> 07:12:43.360
you get home and you just sit down on a chair,

2503
07:12:44.439 --> 07:12:48.279
maybe you kick your shoes off and not Ah, feels

2504
07:12:48.639 --> 07:12:53.279
so nice. I know that you don't have to get

2505
07:12:53.400 --> 07:12:57.799
up again for a little while at least, and if

2506
07:12:57.840 --> 07:13:00.799
you choose, you can just sit there maybe an hour

2507
07:13:00.959 --> 07:13:04.680
to kind of feels.

2508
07:13:07.400 --> 07:13:14.040
Blissful. And just by sitting down.

2509
07:13:14.119 --> 07:13:18.759
Like that, your body knows that it's time to relax.

2510
07:13:20.400 --> 07:13:26.279
Your body has been given permission from you. Because it's

2511
07:13:26.319 --> 07:13:36.520
a mindset. In your mind, you're prepared to let go

2512
07:13:36.680 --> 07:13:46.799
of everything and just completely allow all the stress of

2513
07:13:46.880 --> 07:13:56.400
your body to evaporate, an intensions can just gradually.

2514
07:13:58.439 --> 07:13:58.799
Vanish.

2515
07:14:05.319 --> 07:14:17.000
It's almost like magic, really, because that sense of relaxation

2516
07:14:17.319 --> 07:14:21.119
in your body, it's a very natural state.

2517
07:14:23.000 --> 07:14:24.639
It's not something unusual.

2518
07:14:25.720 --> 07:14:28.959
It may feel unusual when you first start to relax,

2519
07:14:29.080 --> 07:14:33.159
if you if you haven't really spent a lot of

2520
07:14:33.319 --> 07:14:37.680
time focusing and giving yourself this space to let go

2521
07:14:38.360 --> 07:14:45.159
completely and relax may seem al most alien, but it isn't.

2522
07:14:46.680 --> 07:14:52.560
It's actually the most natural thing in the world to

2523
07:14:52.759 --> 07:15:02.560
let go completely, to relax totally, the most natural thing

2524
07:15:02.880 --> 07:15:08.000
in the world to allow yourself.

2525
07:15:11.840 --> 07:15:12.799
To feel.

2526
07:15:14.000 --> 07:15:20.599
Really calm in your mind. And it is almost like

2527
07:15:20.759 --> 07:15:28.080
a literal unwinding. It's like you press a button.

2528
07:15:30.319 --> 07:15:30.959
And all the.

2529
07:15:31.200 --> 07:15:37.799
Tension just releases, and it's like a wheel, like a cog,

2530
07:15:38.799 --> 07:15:42.319
like the inside of a clock, just unwinding. And it's

2531
07:15:42.360 --> 07:15:47.360
almost like you could see the little wind up knob

2532
07:15:47.520 --> 07:15:52.520
that's used just going the opposite way that you choose

2533
07:15:52.639 --> 07:16:00.479
to wind it up, and the energy that fremetic dress

2534
07:16:00.880 --> 07:16:10.319
for energy correctually minding down, losing its power losing.

2535
07:16:10.040 --> 07:16:14.279
Its strength as a sense of.

2536
07:16:14.439 --> 07:16:26.200
Relaxation becomes stronger and deeper, and you may find a

2537
07:16:26.599 --> 07:16:33.639
more relaxed you feel that your mind starts to wonder.

2538
07:16:36.759 --> 07:16:42.599
Maybe you seem to stop listening to me for a while,

2539
07:16:44.240 --> 07:16:49.799
your mind goes somewhere else, and then you realize.

2540
07:16:49.400 --> 07:16:55.200
You're listening to me again, and that it's just your mind.

2541
07:16:55.279 --> 07:17:05.720
Drifting to sleep, which is quite natural, because sometimes when

2542
07:17:05.799 --> 07:17:12.720
we're stressed and tense, we're not may not actually be

2543
07:17:13.479 --> 07:17:19.040
aware of what we need or we physically or emotionally.

2544
07:17:20.400 --> 07:17:21.919
Need in this moment.

2545
07:17:24.799 --> 07:17:31.240
But when you allow your body and mind to relax completely,

2546
07:17:33.000 --> 07:17:34.959
and you let go of all.

2547
07:17:35.240 --> 07:17:39.319
Thoughts, concerns, worries.

2548
07:17:39.599 --> 07:17:46.240
Ideas, all them go, allow them to drop onto the floor,

2549
07:17:51.759 --> 07:17:52.599
you start to.

2550
07:17:54.720 --> 07:17:57.759
Get in touch with the feelings of.

2551
07:17:59.560 --> 07:18:10.279
Such relaxation. Feels so nice to be in touch with

2552
07:18:11.319 --> 07:18:16.840
the calmness of the different body parts as they.

2553
07:18:19.439 --> 07:18:30.279
Become looser and looser. Even your breathing seems.

2554
07:18:31.639 --> 07:18:42.040
Easier and more natural, effortless, as that cool outs through

2555
07:18:42.119 --> 07:18:52.759
your mouth or nose into your lungs, breathing incomforts and relaxation,

2556
07:18:55.360 --> 07:19:02.200
and then just breathing out any excess remain intention or stress.

2557
07:19:03.759 --> 07:19:08.360
From every part of your body and mind.

2558
07:19:12.040 --> 07:19:17.080
As you start to focus on your mind, maybe you

2559
07:19:17.400 --> 07:19:25.479
notice that things come to a standstill or maybe just

2560
07:19:26.200 --> 07:19:34.200
much much lower than before because your mind is not

2561
07:19:34.639 --> 07:19:45.240
really needed when listening to my voice, which allows your

2562
07:19:45.400 --> 07:19:53.840
mind to relax just as deep as your body. And

2563
07:19:53.959 --> 07:20:06.799
that synchronicity between the relaxation of your body relaxation of

2564
07:20:07.000 --> 07:20:19.000
your mind, let you know. Feeling completely calm, believes and

2565
07:20:19.240 --> 07:20:23.360
relaxed really is.

2566
07:20:25.119 --> 07:20:30.880
A great healing experience fear.

2567
07:20:33.119 --> 07:20:33.880
And has.

2568
07:20:38.159 --> 07:20:39.200
So many.

2569
07:20:40.520 --> 07:20:49.279
Positive benefits for your body, mind, and your life. To

2570
07:20:49.400 --> 07:20:58.000
be able to let go everything and to relax completely

2571
07:21:00.840 --> 07:21:10.240
all parts of your body and mind. Even your boninslaxed,

2572
07:21:13.720 --> 07:21:24.840
your muscles arised, even the skin.

2573
07:21:25.279 --> 07:21:37.439
That covers your body is relaxed. Every hair.

2574
07:21:40.599 --> 07:21:40.959
You have.

2575
07:21:42.720 --> 07:21:43.680
Is also.

2576
07:21:45.479 --> 07:21:55.080
Deeply relaxed, and your brain.

2577
07:21:58.560 --> 07:22:02.439
Really style. It's the feel the benefit.

2578
07:22:03.919 --> 07:22:04.240
For this.

2579
07:22:05.840 --> 07:22:18.200
Heaving relaxation, and as you focus on the inside of

2580
07:22:18.319 --> 07:22:24.000
your scalp where your brain is, you can start to

2581
07:22:24.279 --> 07:22:34.400
realize and notice the benefits of your brain wors in demail.

2582
07:22:38.319 --> 07:22:39.000
And as your.

2583
07:22:39.040 --> 07:22:51.319
Brain continues to wats sends those messages to the rest

2584
07:22:51.560 --> 07:22:52.639
of your body.

2585
07:22:54.200 --> 07:23:00.000
And to your mind to really works.

2586
07:23:02.360 --> 07:23:06.959
More deep.

2587
07:23:09.319 --> 07:23:28.919
Relaxy more completely, letting go of any remaining thoughts or concerns,

2588
07:23:31.200 --> 07:23:37.599
allow them just to drop onto the floor because they're

2589
07:23:37.639 --> 07:23:46.159
not not been necessary in this moment, this moment of

2590
07:23:46.520 --> 07:23:55.439
deep relaxation and calmness, feeling.

2591
07:23:57.639 --> 07:23:58.639
Your brain.

2592
07:24:00.240 --> 07:24:23.360
With deep concentrated heathing, calming, relaxing every part of your brain,

2593
07:24:27.840 --> 07:24:33.520
feeling so loose.

2594
07:24:34.720 --> 07:24:52.240
And comfortable, so relaxed and peaceful. Your brain feels so light.

2595
07:24:54.520 --> 07:25:06.000
That's so healthy in that sense, deep deep comfort really

2596
07:25:06.959 --> 07:25:14.240
does allow you to enjoy.

2597
07:25:15.919 --> 07:25:20.799
Those ever increasing sensations.

2598
07:25:20.040 --> 07:25:23.319
Of comfort.

2599
07:25:24.319 --> 07:25:34.680
That are spreading throughout your body, relaxing each.

2600
07:25:36.040 --> 07:25:41.360
And every muscle of your body, e.

2601
07:25:43.439 --> 07:26:02.599
Deeper and deeper, much more deeper than before, much more

2602
07:26:04.639 --> 07:26:12.119
comfort spreading through your body.

2603
07:26:12.919 --> 07:26:13.680
You might.

2604
07:26:16.520 --> 07:26:18.439
Be so.

2605
07:26:20.279 --> 07:26:25.560
Peaceful and calm, so.

2606
07:26:28.000 --> 07:26:29.759
Very very.

2607
07:26:31.279 --> 07:26:40.000
Peaceful in aypot of your body.

2608
07:26:41.639 --> 07:26:42.520
Let it go.

2609
07:26:44.560 --> 07:27:08.240
The a everything averything, so peaceful, calm, so relax a

2610
07:27:08.799 --> 07:27:13.080
very second, the passies.

2611
07:27:15.479 --> 07:27:16.439
You feel.

2612
07:27:18.479 --> 07:27:37.439
Dper, DPA relaxed DPA and dper relax.

2613
07:27:39.799 --> 07:27:43.880
Call so cal.

2614
07:27:47.959 --> 07:27:49.639
Bs for.

2615
07:27:52.439 --> 07:27:55.560
So very peace.

2616
07:27:58.319 --> 07:28:08.599
From your head, out your toys. Such peace and comfort

2617
07:28:10.959 --> 07:28:24.439
growing all all the time, Such peace and comfort spreading

2618
07:28:25.400 --> 07:28:27.599
through your body, your.

2619
07:28:27.759 --> 07:28:44.560
Mind deepper deeper, such comfort, spreading and sinking deeper.

2620
07:28:46.599 --> 07:28:50.000
Into ay muscle of your body.

2621
07:28:53.639 --> 07:28:55.279
Sudenly, you feel.

2622
07:28:57.479 --> 07:29:03.279
Amazing, so relaxed.

2623
07:29:06.000 --> 07:29:07.240
So peace, so.

2624
07:29:12.040 --> 07:29:22.880
So relax and peace, letting go.

2625
07:29:26.840 --> 07:29:38.520
Everything to do a body scan, focusing on firstly how

2626
07:29:38.639 --> 07:29:43.959
you feel in your body, not trying to change how

2627
07:29:44.000 --> 07:29:49.799
you feel, not trying to relax, not trying to move

2628
07:29:49.880 --> 07:29:54.599
away from any discomfort or stress or tension.

2629
07:29:55.880 --> 07:29:59.599
Just accepting, observing.

2630
07:29:59.159 --> 07:30:03.400
And accepting and how you feel in the different parts

2631
07:30:03.479 --> 07:30:10.159
of your body, just allowing yourself to be exactly as

2632
07:30:10.240 --> 07:30:21.680
you are, to notice to get in touch with how

2633
07:30:21.759 --> 07:30:29.200
you actually feel in this moment. I'm going to start

2634
07:30:29.319 --> 07:30:34.840
off by focusing on your hands.

2635
07:30:39.439 --> 07:30:47.560
Just be aware of your hands, like you to move

2636
07:30:47.680 --> 07:30:50.159
your hands around, just.

2637
07:30:50.599 --> 07:30:55.799
Maybe move your fingers a little bit. I've been in

2638
07:30:55.919 --> 07:31:01.799
closing in your hands very gently, just so THI you

2639
07:31:02.000 --> 07:31:09.840
can get in touch with how your hands and your

2640
07:31:10.040 --> 07:31:20.400
fingers fell, very very slow movements.

2641
07:31:28.799 --> 07:31:36.560
Focusing now on your feet and if you can just

2642
07:31:36.720 --> 07:31:39.360
do kind of an equivalent.

2643
07:31:39.439 --> 07:31:43.759
With your feet is you've just done with your hands,

2644
07:31:45.119 --> 07:31:54.000
maybe turn in your ankles, moving your feet around, moving

2645
07:31:54.119 --> 07:31:55.840
your toes gently.

2646
07:31:58.200 --> 07:32:04.639
By very gently and very slowly.

2647
07:32:07.080 --> 07:32:08.479
Noticing how.

2648
07:32:10.119 --> 07:32:11.880
Your feet feel.

2649
07:32:13.680 --> 07:32:26.959
In this moment, focusing now and your eyes, I'd like

2650
07:32:27.080 --> 07:32:34.119
you to just focus on your eyelids. Maybe you can

2651
07:32:34.279 --> 07:32:38.479
open and close your eyes a couple of times to

2652
07:32:38.720 --> 07:32:42.400
really get in touch with how you feel when you

2653
07:32:42.599 --> 07:32:50.880
do close your eyes. The muscle changes in your eyes

2654
07:32:51.080 --> 07:32:58.959
when you do close them, maybe raising your eyebrows. It

2655
07:32:59.279 --> 07:33:06.720
stretches the tops of your eyes, perhaps squinting your eyes,

2656
07:33:10.479 --> 07:33:12.119
scrunching up your eyes.

2657
07:33:13.000 --> 07:33:13.799
Just so you can.

2658
07:33:15.159 --> 07:33:25.080
Herely get in touch with all aspects of how your

2659
07:33:25.159 --> 07:33:26.639
eyes feel.

2660
07:33:29.119 --> 07:33:29.560
Right now.

2661
07:33:38.959 --> 07:33:44.959
Now focusing on your thighs, then you know it just

2662
07:33:45.000 --> 07:33:53.360
starts you to gently tense your thighs, just very very gently,

2663
07:33:55.680 --> 07:33:57.880
just enough so you.

2664
07:33:57.959 --> 07:34:10.200
Can become more attuned to the physical sensation.

2665
07:34:11.279 --> 07:34:16.400
Of your upper legs, the front of your thighs, and

2666
07:34:16.520 --> 07:34:27.599
the backs of your thigh noticing and observing how.

2667
07:34:29.759 --> 07:34:44.799
Your thighs feel right now, moving your focus to the

2668
07:34:44.919 --> 07:34:51.000
back of your neck, just noticing.

2669
07:34:50.639 --> 07:34:51.959
The back of your neck.

2670
07:34:53.279 --> 07:34:58.520
The muscles, and of course they lead to the side

2671
07:34:58.599 --> 07:35:02.759
of your neck. They also lead to the top of

2672
07:35:02.840 --> 07:35:09.119
your back, which leads to your shoulders. So as you

2673
07:35:09.520 --> 07:35:15.240
focus on the back of your neck, maybe you can

2674
07:35:16.200 --> 07:35:21.720
move your head gently upwards as if you're looking up,

2675
07:35:23.680 --> 07:35:29.279
maybe moving your head down as if you're looking down,

2676
07:35:32.439 --> 07:35:35.599
perhaps moving your head side to side.

2677
07:35:36.439 --> 07:35:39.959
Right to left, but only.

2678
07:35:41.520 --> 07:35:52.279
Very slowly and very gently. You're not trying to force anything.

2679
07:35:54.040 --> 07:36:03.759
It has to be very very gentle, just so you can.

2680
07:36:05.240 --> 07:36:06.919
Be more.

2681
07:36:08.520 --> 07:36:17.119
In touch with the feelings, with the sensations of the

2682
07:36:17.400 --> 07:36:24.400
physical sensations of how on the back of your neck.

2683
07:36:25.759 --> 07:36:40.119
Feels. Right now, as we now focus.

2684
07:36:42.400 --> 07:36:47.639
On the tops of your arms, the parts where your

2685
07:36:47.799 --> 07:36:52.919
biceps and your triceps are between your elbow and your shoulders.

2686
07:36:56.720 --> 07:37:01.599
To focus on those parts the tops of your arms,

2687
07:37:03.799 --> 07:37:09.439
you may like to just tense them, but very.

2688
07:37:11.200 --> 07:37:18.000
Very gently and slowly, so you're not.

2689
07:37:18.319 --> 07:37:25.520
Straining or putting any pressure whatsoever.

2690
07:37:26.479 --> 07:37:27.360
On your arms.

2691
07:37:30.080 --> 07:37:37.439
It's just soothly you can gain more of a sense

2692
07:37:37.720 --> 07:37:42.479
of how your upper arms.

2693
07:37:43.759 --> 07:37:45.119
Are feeling.

2694
07:37:46.919 --> 07:37:58.799
In this moment, just noticing as you gently, very gently

2695
07:38:00.720 --> 07:38:14.400
and slowly tighten the muscles and then leto notice how

2696
07:38:14.599 --> 07:38:17.080
the tops of your arms feel.

2697
07:38:19.599 --> 07:38:20.080
Right now.

2698
07:38:28.240 --> 07:38:39.080
As in now focus on your stomach, the area the

2699
07:38:39.200 --> 07:38:45.520
lower abdomen area below your belly button, moving all the

2700
07:38:45.599 --> 07:38:59.319
way down to your hips, just above your grind. Maybe

2701
07:38:59.520 --> 07:39:03.959
you or to tense these muscles.

2702
07:39:05.319 --> 07:39:10.560
In the area very very gently.

2703
07:39:13.599 --> 07:39:14.680
And slowly.

2704
07:39:20.360 --> 07:39:24.759
If that's a difficult thing to do, maybe you can

2705
07:39:24.959 --> 07:39:35.639
just move your body, pushing your stomach up, maybe moving

2706
07:39:35.680 --> 07:39:38.240
a little bit to a side using your.

2707
07:39:38.319 --> 07:39:44.319
Hips, just so you get more.

2708
07:39:45.840 --> 07:39:47.080
In tune.

2709
07:39:48.479 --> 07:39:58.279
With how you're lower up to an area is feeling.

2710
07:40:00.639 --> 07:40:01.560
In this moment.

2711
07:40:08.159 --> 07:40:12.400
Just noticing the physical.

2712
07:40:13.599 --> 07:40:20.159
Sensations or your lower abdomen.

2713
07:40:30.520 --> 07:40:34.560
As you move your attention.

2714
07:40:36.520 --> 07:40:48.040
To your mouth, notice in your lips and inside your mouth,

2715
07:40:50.279 --> 07:41:05.840
your teeth, your guns, your tongue, Just noticing.

2716
07:41:07.080 --> 07:41:14.439
How your tongue in your mouth feels. It may help by.

2717
07:41:16.439 --> 07:41:23.680
Moving your tongue around your mouth, moving it to your left,

2718
07:41:25.439 --> 07:41:31.119
maybe pressing it gently against the side of your mouth,

2719
07:41:32.680 --> 07:41:37.639
and then to the right, gently to the side of

2720
07:41:37.759 --> 07:41:45.680
your mouth, perhaps pressing up against the top of your mouth,

2721
07:41:46.880 --> 07:41:52.720
and then down gently against the bottom of your mouth,

2722
07:41:55.439 --> 07:41:58.919
always very slowly.

2723
07:42:01.799 --> 07:42:06.840
And a very very gentle.

2724
07:42:11.240 --> 07:42:12.520
So that you can.

2725
07:42:16.040 --> 07:42:28.360
Be aware of how you feel in your mouth area.

2726
07:42:39.639 --> 07:42:49.200
Now you got to focus on your wrists.

2727
07:42:59.279 --> 07:43:06.799
And ask you to maybe just routine your wrists.

2728
07:43:08.240 --> 07:43:16.279
By moving your hands in a circular motion very gently

2729
07:43:18.240 --> 07:43:22.080
and slowly, just.

2730
07:43:23.880 --> 07:43:25.240
So you can.

2731
07:43:30.959 --> 07:43:42.479
Feel the sensations that you are currently.

2732
07:43:43.639 --> 07:43:58.439
Experiencing in your wrists. Perhaps move in your hands up

2733
07:43:58.680 --> 07:44:23.560
and down the game very very champly and slowly, very chance,

2734
07:44:23.799 --> 07:44:44.000
soul and slow. As we now.

2735
07:44:46.400 --> 07:45:00.599
Start to observe you lower back, the back a part

2736
07:45:00.880 --> 07:45:18.319
this just above your hips where your coxis are a

2737
07:45:18.520 --> 07:45:25.400
whole area which also really does include the side like

2738
07:45:25.560 --> 07:45:36.360
your body, because those muscles are very much connected. There's

2739
07:45:36.439 --> 07:45:43.720
those muscles also move into your hiperia connecting to your

2740
07:45:43.880 --> 07:46:02.319
buttocks the side of your hips, and if you're able

2741
07:46:02.520 --> 07:46:11.720
to do so, maybe it can very gently just move

2742
07:46:11.919 --> 07:46:24.919
your body eviss slightly, very slowly, some side to side,

2743
07:46:28.639 --> 07:46:29.279
just enough.

2744
07:46:32.000 --> 07:46:42.119
Yeah, gage how you feel.

2745
07:46:44.240 --> 07:46:59.560
In your lower back, perhaps secretly even move your hips

2746
07:47:00.040 --> 07:47:14.200
gently up and down, gently and slowly, in orders.

2747
07:47:18.279 --> 07:47:19.880
Be in touch.

2748
07:47:22.200 --> 07:47:28.240
With the physical sensations of your lower back.

2749
07:47:45.279 --> 07:48:00.560
As we know, we're your attention to your jewel an

2750
07:48:00.799 --> 07:48:06.520
area from your chin all the way up to near

2751
07:48:06.599 --> 07:48:12.599
where your ears are, all of your jaw.

2752
07:48:22.880 --> 07:48:27.279
You can just it's okay to do so.

2753
07:48:29.200 --> 07:48:39.720
Gently open your mouth, no wide, no stretching, just very

2754
07:48:40.479 --> 07:48:52.720
gently and slowly opening your mouth and then closing your

2755
07:48:52.799 --> 07:49:00.159
mouth very gently, slow.

2756
07:49:13.479 --> 07:49:23.680
Pain touch. But how you jaw feels.

2757
07:49:26.680 --> 07:49:26.880
Now?

2758
07:49:53.599 --> 07:50:09.159
I like to sit down the chest are you don't

2759
07:50:09.400 --> 07:50:16.720
need to do anything to move your chest, because it

2760
07:50:17.000 --> 07:50:28.479
moves every time you breathe. It moves very gently.

2761
07:50:29.799 --> 07:50:31.799
And slowly.

2762
07:50:33.599 --> 07:50:48.680
Automatically with each breath you take as you focus on

2763
07:50:51.119 --> 07:50:53.759
how your chest.

2764
07:50:58.560 --> 07:50:58.599
He.

2765
07:50:58.720 --> 07:51:39.360
Else, when you breathe, move in your focus to your forms,

2766
07:51:41.880 --> 07:51:42.919
your elbows.

2767
07:51:48.880 --> 07:51:55.240
Maybe you're able to very gently.

2768
07:51:56.599 --> 07:51:58.240
And slowly.

2769
07:52:00.479 --> 07:52:09.040
Tense the muscles in your forearms, and when you do that,

2770
07:52:09.520 --> 07:52:42.680
you can feel your elbows as well, very gently and slowly, gently.

2771
07:52:45.520 --> 07:52:47.599
And softly.

2772
07:52:51.080 --> 07:53:30.000
Obsurving your forearms and helpers make a focus the rest

2773
07:53:30.080 --> 07:53:36.159
of your back, your upper back.

2774
07:53:40.400 --> 07:53:57.880
And the middle the middle of your back. Again, this

2775
07:53:58.520 --> 07:54:00.159
part of your body.

2776
07:54:02.799 --> 07:54:03.279
Moves.

2777
07:54:05.360 --> 07:54:08.639
Also every time you pray.

2778
07:54:13.599 --> 07:54:15.040
You may not notice that.

2779
07:54:17.279 --> 07:54:29.360
Usually as you user your upper back in the middle

2780
07:54:29.439 --> 07:54:36.439
of your back, you can really feel.

2781
07:54:38.599 --> 07:55:31.520
That gentle and slowman moving in your focus.

2782
07:55:33.000 --> 07:55:47.000
Into your hip area, nor butts pray there's muscles and

2783
07:55:47.119 --> 07:55:48.639
those bones.

2784
07:55:50.680 --> 07:56:25.080
In your midsection. Just noticing how your hips.

2785
07:56:27.279 --> 07:56:27.560
Feel.

2786
07:56:30.759 --> 07:56:48.560
Right now, you can very very gently move your hips,

2787
07:56:53.520 --> 07:56:59.000
maybe side to side, very gently, and.

2788
07:57:14.560 --> 07:57:24.799
Yah ya.

2789
07:57:32.200 --> 07:57:41.080
Sorts.

2790
07:57:47.560 --> 07:58:05.080
Everything starts to slow down, including the thoughts in your mind.

2791
07:58:06.479 --> 07:58:07.360
And your mind.

2792
07:58:07.240 --> 07:58:17.560
Itself just starts to gradually. It doesn't have to be instant,

2793
07:58:17.639 --> 07:58:25.680
but just gradually starting to It's almost like time is

2794
07:58:26.080 --> 07:58:37.200
storing chin It's a slower pace to maybe what you're

2795
07:58:37.560 --> 07:58:45.200
used to in your day to day life. It's a

2796
07:58:45.439 --> 07:59:12.400
slower movement of energy, very small movements which make up

2797
07:59:12.759 --> 07:59:20.400
the larger movements, which is always the case. When you

2798
07:59:20.599 --> 07:59:25.520
move your hand, it might seem like it's one movement,

2799
07:59:25.639 --> 07:59:33.560
but it's lots of minute different muscles moving in accordance

2800
07:59:33.680 --> 07:59:44.880
with each other. And what happens in this space that

2801
07:59:45.040 --> 07:59:46.680
we're sharing is.

2802
07:59:51.959 --> 07:59:58.400
We move from that big.

2803
08:00:02.840 --> 08:00:14.439
Movement into those smaller movements. Starting to focus on.

2804
08:00:19.759 --> 08:00:26.000
How your body feels, not just as a whole, not

2805
08:00:26.279 --> 08:00:28.439
just oh, I'm feeling this way.

2806
08:00:28.520 --> 08:00:34.639
I'm feeling stressed or tense, or I'm feeling relaxed and calm.

2807
08:00:35.959 --> 08:00:38.439
I'm feeling this way, I'm feeling that way.

2808
08:00:41.919 --> 08:00:50.000
Starting to notice that your body begins to present to

2809
08:00:50.119 --> 08:01:08.520
you small feelings around your body, small physical sensations.

2810
08:01:10.759 --> 08:01:25.720
In your legs, whether pleasurable or not. Maybe resisting the

2811
08:01:25.840 --> 08:01:27.880
temptation to label them.

2812
08:01:30.599 --> 08:01:38.240
Or to judge them, those feelings, just thinking them, thinking

2813
08:01:38.279 --> 08:01:51.439
about them as just being neutral, just feelings, not being

2814
08:01:52.520 --> 08:01:58.639
particularly concerned, but just noticing what.

2815
08:01:58.840 --> 08:02:12.439
Your body is telling you. The feelings in your arms.

2816
08:02:15.119 --> 08:02:20.080
Instead of feeling the hole of the arm, maybe notice

2817
08:02:20.319 --> 08:02:33.159
those individual feelings, all those different muscles and the skin,

2818
08:02:36.400 --> 08:02:42.240
the hairs of your arms, all the internal parts of

2819
08:02:42.319 --> 08:02:58.599
your arms, the veins, the bones, just being aware of

2820
08:03:01.720 --> 08:03:08.159
maybe your elbow on your right arm has a certain feeling.

2821
08:03:10.240 --> 08:03:15.080
Maybe your left wrist also has.

2822
08:03:18.040 --> 08:03:23.959
Its own individual physical sensation.

2823
08:03:36.400 --> 08:03:43.119
What about your forearm on your right arm, your right forearm,

2824
08:03:50.479 --> 08:03:56.560
there may not be any particular feeling that you could

2825
08:03:56.599 --> 08:04:04.479
even give a name to, may not feel like anything

2826
08:04:05.479 --> 08:04:07.360
other than just a feeling.

2827
08:04:08.319 --> 08:04:09.360
You know, it's there.

2828
08:04:15.680 --> 08:04:21.400
The feelings in your shoulders, perhaps your shoulders when you

2829
08:04:21.520 --> 08:04:25.240
think about them, kind of almost like they're the same,

2830
08:04:26.360 --> 08:04:32.240
you know, the same feeling, almost like both of your

2831
08:04:32.279 --> 08:04:34.000
shoulders are just one thing.

2832
08:04:35.840 --> 08:04:36.720
Of course they're not.

2833
08:04:45.400 --> 08:04:50.720
And when you focus on your left shoulder and then

2834
08:04:50.799 --> 08:04:57.479
on your right shoulder, maybe find that you move.

2835
08:04:57.360 --> 08:05:02.080
The muscles a little bit, maybe tense the muscles gently,

2836
08:05:07.680 --> 08:05:09.680
noticing the.

2837
08:05:09.799 --> 08:05:14.919
Difference in each shoulder.

2838
08:05:26.319 --> 08:05:42.159
Your lower back, the left side of your lower back

2839
08:05:42.360 --> 08:05:53.799
and the right side of your lower back, of course

2840
08:05:53.880 --> 08:06:06.080
that connection to your buttocks and to your hips, and

2841
08:06:06.240 --> 08:06:19.599
also moving up into the middle of your back, and

2842
08:06:19.799 --> 08:06:24.360
sometimes like right now. Actually, when I focus on their part.

2843
08:06:25.720 --> 08:06:30.240
When I focused on my buttocks and then I focused on.

2844
08:06:31.880 --> 08:06:32.599
The middle of my.

2845
08:06:32.680 --> 08:06:35.799
Back, I almost felt like the muscles in my lower

2846
08:06:35.880 --> 08:06:46.000
back were being stretched very gently, just stretched a little bit.

2847
08:06:47.919 --> 08:06:55.119
Even though I wasn't doing anything to try to stretch.

2848
08:06:56.720 --> 08:07:01.759
Your lower back, it just seemed to happen. The feeling of.

2849
08:07:04.000 --> 08:07:17.919
Very gently stretching your lower back comes along.

2850
08:07:21.680 --> 08:07:22.959
I have feeling.

2851
08:07:28.959 --> 08:07:49.159
In your chest, just noticing what sensations you are experiencing

2852
08:07:49.959 --> 08:08:05.040
in your chest right now. And there's so much of

2853
08:08:05.159 --> 08:08:09.880
the chest. Obviously, there's the collar bone leading to the chest.

2854
08:08:10.680 --> 08:08:16.880
You've got the chest bone, You've got the muscles.

2855
08:08:18.919 --> 08:08:19.599
In your chest.

2856
08:08:22.400 --> 08:08:28.479
Of course, if you're female, there's possibly the breasts. If

2857
08:08:28.520 --> 08:08:36.680
you're male, you've got the different well why not that

2858
08:08:36.799 --> 08:08:37.720
different these days, But.

2859
08:08:39.880 --> 08:08:41.040
There may be more.

2860
08:08:42.759 --> 08:08:49.040
Muscles at the top of the chest, but at the

2861
08:08:49.240 --> 08:08:52.919
side underneath it's pretty much the same.

2862
08:08:53.720 --> 08:08:54.919
Whether you're a man or a woman.

2863
08:08:55.799 --> 08:09:01.560
There's muscles there, muscles that stretch out to your back

2864
08:09:02.759 --> 08:09:06.799
as well as breast tissue stretches and moves into your back.

2865
08:09:11.680 --> 08:09:30.639
To just being aware of your chest, being with whatever

2866
08:09:30.880 --> 08:09:50.360
feeling there is in your chest. And when I noticed

2867
08:09:51.240 --> 08:09:58.159
I focus on my chest, I feel it in my

2868
08:09:59.119 --> 08:10:03.759
back up a back. I mean, I guess the obvious.

2869
08:10:03.479 --> 08:10:11.119
Reason would be because you know, I'm breathe in in,

2870
08:10:13.799 --> 08:10:17.000
and it stretches my chest and my back at the

2871
08:10:17.040 --> 08:10:38.040
same time. It feels it feels okay, it doesn't feel.

2872
08:10:40.439 --> 08:10:44.720
I got a little bit of pain in my right chest,

2873
08:10:47.000 --> 08:10:50.279
a little bit not pain, but a little discomfort, maybe

2874
08:10:52.040 --> 08:11:00.919
stiffness possibly, I don't know. I notice my shoulders also.

2875
08:11:02.240 --> 08:11:06.520
Wanting to flex for some reason.

2876
08:11:08.680 --> 08:11:16.080
I think that's probably part of my upper back, that

2877
08:11:16.279 --> 08:11:21.200
connection between my shoulders and my upper back, because I

2878
08:11:21.240 --> 08:11:26.240
can move my shoulders and stretch the muscles in my back,

2879
08:11:28.759 --> 08:11:34.240
moving the shoulders backwards or up, which then.

2880
08:11:34.240 --> 08:11:37.520
Moves I think it's the scapulous.

2881
08:11:39.400 --> 08:11:40.000
In your back.

2882
08:11:50.040 --> 08:11:57.720
It feels quite nice. Actually, a good thing about this

2883
08:11:58.040 --> 08:12:02.799
is you can, if you want to, you can just

2884
08:12:06.360 --> 08:12:18.080
flex or stimulate the various muscles in your body gently

2885
08:12:19.520 --> 08:12:23.000
in order to get more of a sense of how

2886
08:12:23.080 --> 08:12:37.959
they feel. And when you're relaxing. When you do tense

2887
08:12:38.040 --> 08:12:42.000
and muscle and you let it go and you let

2888
08:12:42.040 --> 08:12:45.599
it relax, it relaxes.

2889
08:12:47.639 --> 08:12:58.000
Way more than it would normally. You have to feel

2890
08:13:00.119 --> 08:13:03.639
that you're able to do that, there's no point in

2891
08:13:03.759 --> 08:13:07.040
doing it if there's an issue.

2892
08:13:08.560 --> 08:13:14.040
With the per part of your body. You need to

2893
08:13:14.119 --> 08:13:24.560
be gentle with yourself at all times when relaxing deeply.

2894
08:13:27.560 --> 08:13:42.799
It's important to be kind to yourself. As you notice

2895
08:13:43.000 --> 08:13:54.080
your mind. How much has your mind slowed down since

2896
08:13:54.159 --> 08:13:57.159
we started this recording.

2897
08:14:13.200 --> 08:14:19.279
How calm and peaceful.

2898
08:14:20.319 --> 08:14:30.200
Is your mind right now with nothing to think about

2899
08:14:32.720 --> 08:14:39.919
and just my voice to listen to, Because you know,

2900
08:14:40.439 --> 08:14:47.680
the intention behind this recording is relaxation.

2901
08:14:50.400 --> 08:14:51.680
At the very least.

2902
08:14:52.959 --> 08:14:57.520
For you to feel more relaxed at the end of

2903
08:14:57.560 --> 08:15:00.479
the recording than you did at the akin, and.

2904
08:15:05.560 --> 08:15:14.240
At the very least fe your mind to slow down

2905
08:15:17.119 --> 08:15:18.439
because your body.

2906
08:15:18.799 --> 08:15:34.080
Continues to relax, because that's what you want to happen.

2907
08:15:38.040 --> 08:15:41.040
That's what you expect.

2908
08:15:44.639 --> 08:15:59.639
To happen. For relaxation to fill your body.

2909
08:16:07.880 --> 08:16:16.759
Maybe calm your mind to the point of boredom when

2910
08:16:16.840 --> 08:17:00.799
you start, Maybe to drift away, drifting small most as

2911
08:17:00.840 --> 08:17:10.479
if you're moving further away from your body in your mind,

2912
08:17:12.880 --> 08:17:23.360
just leaving that there. Kind of liking it.

2913
08:17:23.840 --> 08:17:29.720
An escape pod and a spaceship a movie, a space movie.

2914
08:17:29.840 --> 08:17:31.680
You know, when they get into a little part in

2915
08:17:31.759 --> 08:17:48.080
it sends the man far away from the spaceship, safe

2916
08:17:49.720 --> 08:18:00.360
to dream and continue.

2917
08:18:26.200 --> 08:18:46.599
Drifting sizes.

2918
08:18:59.720 --> 08:19:18.200
And peace, so rare.

2919
08:19:31.240 --> 08:20:05.840
And peace, and focusing on that seeing of those individual

2920
08:20:06.400 --> 08:20:14.200
parts of your body that or relaxing.

2921
08:20:15.439 --> 08:20:16.119
One by one.

2922
08:20:23.799 --> 08:20:36.159
You may find that every now and then you realize

2923
08:20:36.319 --> 08:20:47.200
that you weren't listening to my voice because your mind

2924
08:20:47.759 --> 08:20:49.959
started to imagine.

2925
08:20:51.720 --> 08:21:04.560
Something different, maybe started to almost move into some kind

2926
08:21:04.680 --> 08:21:13.000
of a dreamy state, and then you become aware of

2927
08:21:13.159 --> 08:21:22.400
my voice again. And even though you may want to

2928
08:21:22.639 --> 08:21:30.240
focus on my voice, you may also wish to allow

2929
08:21:30.439 --> 08:21:41.759
your mind to just drift naturally into that space of

2930
08:21:42.080 --> 08:21:44.840
comfort and safety.

2931
08:21:52.439 --> 08:21:54.240
As you feel.

2932
08:22:01.720 --> 08:22:12.000
More comfort spreading through your body like a warm blanket.

2933
08:22:15.439 --> 08:22:24.799
Covering you gently, keeping your body it just.

2934
08:22:27.479 --> 08:22:44.959
The perfect temperature, and even if you can hear background sounds,

2935
08:22:50.520 --> 08:22:56.319
they just don't seem to matter anymore.

2936
08:23:01.680 --> 08:23:03.080
There's that sense of.

2937
08:23:05.759 --> 08:23:22.599
Peace spreads through your mind like a gentle breeze, yet

2938
08:23:22.759 --> 08:23:35.200
strong enough to blow away all negativity, strong enough to

2939
08:23:38.680 --> 08:23:48.799
remove from your mind any anxiety or stress that was

2940
08:23:49.000 --> 08:24:03.000
there before, and blow away any other of thoughts or

2941
08:24:03.279 --> 08:24:24.680
feelings that just don't fit with the sense relaxation that

2942
08:24:29.840 --> 08:24:34.000
is feeling your body.

2943
08:24:38.759 --> 08:24:39.919
End your mind.

2944
08:24:54.200 --> 08:25:00.919
Unless you focus on your mind and countdown from ten

2945
08:25:01.279 --> 08:25:09.639
down to one, and with each number you hear, your

2946
08:25:09.840 --> 08:25:38.000
mind will become slightly more relaxed, just just slightly so,

2947
08:25:38.080 --> 08:25:45.200
from ten down to nine, just a slight movement. From

2948
08:25:45.400 --> 08:25:57.599
nine down to eight, just another small change in how

2949
08:25:57.759 --> 08:26:10.840
you feel. Eight down to seven, that feeling is a gap,

2950
08:26:11.720 --> 08:26:17.279
almost like a gap that starts to get wider, the

2951
08:26:17.439 --> 08:26:25.680
gap between those feelings that you used to have in

2952
08:26:25.799 --> 08:26:33.240
your mind compared to the feelings you have that are

2953
08:26:33.360 --> 08:26:45.479
growing now, feelings of comfort and security and confidence, and

2954
08:26:45.680 --> 08:26:52.040
that gap becomes wider. Eight down to seven, seven down

2955
08:26:52.159 --> 08:27:00.639
to six, And when you get to five, your mind

2956
08:27:00.759 --> 08:27:14.159
will start to have a certain physical sensation, almost like

2957
08:27:14.279 --> 08:27:21.080
there's a magnet outside of your head sucking the tension

2958
08:27:21.319 --> 08:27:27.080
and the stress and any remaining feelings that you don't want,

2959
08:27:29.080 --> 08:27:31.520
sucking them out through your skull.

2960
08:27:37.319 --> 08:27:42.439
And in down to four you could start to really

2961
08:27:43.040 --> 08:27:45.880
experience that sense of.

2962
08:27:47.360 --> 08:27:57.880
Not just emptiness, but space, a place full of fresh air,

2963
08:28:02.919 --> 08:28:09.680
place where you can stretch. It's almost as if as

2964
08:28:09.759 --> 08:28:14.919
you go down to four and three, your mind is expanding,

2965
08:28:15.560 --> 08:28:18.119
with this sense.

2966
08:28:20.680 --> 08:28:22.040
Of peace.

2967
08:28:23.360 --> 08:28:26.119
And tranquility growing.

2968
08:28:28.360 --> 08:28:34.439
As it moves down to When you get to one,

2969
08:28:35.840 --> 08:28:44.479
in your mind just feels exactly how you want to feel.

2970
08:28:47.840 --> 08:29:03.639
It's almost perfect fearing, maybe a sensation that.

2971
08:29:05.279 --> 08:29:06.639
You'd like to keep.

2972
08:29:09.680 --> 08:29:20.520
A place that's safe, where nothing can affect you at all,

2973
08:29:32.240 --> 08:29:32.919
and you can.

2974
08:29:32.959 --> 08:29:41.919
Stay in that that space of comfort and confidence, confident

2975
08:29:42.080 --> 08:29:48.520
in your own ability to create this space and this

2976
08:29:49.880 --> 08:29:53.959
feeling of comfort within your own mind.

2977
08:29:55.240 --> 08:30:05.159
Just by counting ten down to a. And this is

2978
08:30:05.319 --> 08:30:10.200
something that you can do yourself when you're on your own.

2979
08:30:14.880 --> 08:30:18.799
A time when you can maybe sit down, maybe just

2980
08:30:18.880 --> 08:30:29.919
for a few minutes, close your eyes. It just counts

2981
08:30:30.400 --> 08:30:32.520
slowly from ten.

2982
08:30:35.200 --> 08:30:36.159
Down to one.

2983
08:30:40.439 --> 08:30:53.319
And re experience these feelings in your mind. And when

2984
08:30:53.360 --> 08:31:01.200
you feel that way in your mind, your body copies

2985
08:31:03.000 --> 08:31:13.759
your mind, and that feeling it's spread through your spine

2986
08:31:15.040 --> 08:31:19.919
and your nervous system into every part of your body,

2987
08:31:22.000 --> 08:31:32.639
travels through your blood stream, healing and relaxing.

2988
08:31:34.119 --> 08:31:37.560
Every article of your existence.

2989
08:31:50.279 --> 08:31:54.279
And we can we can practice this a few times

2990
08:31:59.000 --> 08:32:04.599
before the end of the recording, and then you can practice.

2991
08:32:04.119 --> 08:32:09.919
On your own and each time you count from ten

2992
08:32:11.040 --> 08:32:12.000
down to one.

2993
08:32:16.479 --> 08:32:29.360
The feelings of comfort, calmness, and deep deep relaxation become stronger.

2994
08:32:30.080 --> 08:32:42.119
And deeper feeling your mind and your brain.

2995
08:32:43.759 --> 08:32:53.599
With these positive chemicals, the spread throughout your body, relaxing you.

2996
08:32:55.520 --> 08:33:05.000
So quickly, relaxing your whole body and mind so very

2997
08:33:06.720 --> 08:33:12.599
very easily, just by counting.

2998
08:33:13.680 --> 08:33:14.520
From ten.

2999
08:33:17.159 --> 08:33:17.959
Down to one.

3000
08:33:22.959 --> 08:33:23.799
That's what we're going to do.

3001
08:33:24.200 --> 08:33:24.360
Now.

3002
08:33:25.240 --> 08:33:29.159
I'm going to count from ten down to one. I'd

3003
08:33:29.360 --> 08:33:33.680
like you to repeat the number after me. So when

3004
08:33:33.720 --> 08:33:40.680
I say ten, you can just repeat to yourself.

3005
08:33:42.080 --> 08:33:42.319
Ten.

3006
08:33:47.919 --> 08:33:57.240
Just notice, be aware of how you feel in your

3007
08:33:57.400 --> 08:34:06.959
mind and your body, and when I say nine, you

3008
08:34:07.040 --> 08:34:10.159
can repeat to yourself.

3009
08:34:12.520 --> 08:34:12.799
Nine.

3010
08:34:16.799 --> 08:34:28.000
Became noticing the increase in comfort and calmness in your

3011
08:34:28.200 --> 08:34:38.799
mind and in your body, the same when I say eight,

3012
08:34:41.840 --> 08:34:53.439
when I say seven, six, when I say five, four,

3013
08:34:57.400 --> 08:35:08.759
when I say three, two, and lastly you want to

3014
08:35:08.799 --> 08:35:13.880
say one, you can repeat that number.

3015
08:35:21.360 --> 08:35:21.479
Now.

3016
08:35:21.639 --> 08:35:25.520
Of course, when you do this on your own.

3017
08:35:26.880 --> 08:35:31.840
Without listening to me, you can say the numbers or

3018
08:35:31.880 --> 08:35:42.159
whatever speed that you feel is necessary for you, so

3019
08:35:42.319 --> 08:35:47.159
you can adapt. So if you feel you want to

3020
08:35:48.080 --> 08:35:54.279
say the numbers ten down to one faster than I do,

3021
08:35:56.040 --> 08:35:58.599
then you go ahead and do that. Or if you

3022
08:35:58.799 --> 08:36:02.799
feel when you do it yourself that you'd like to

3023
08:36:03.000 --> 08:36:11.639
have more space between the numbers, maybe take a lot

3024
08:36:11.880 --> 08:36:19.439
longer to get from ten all the way down to one.

3025
08:36:23.639 --> 08:36:36.159
That's your choice also to do. So I'm going to

3026
08:36:36.360 --> 08:36:38.040
count from ten down.

3027
08:36:37.919 --> 08:36:46.880
To one, and when I get to one, that will

3028
08:36:47.000 --> 08:36:48.240
be the end of.

3029
08:36:48.360 --> 08:36:55.159
This recording, unless, of course, you're listening with music, then

3030
08:36:55.200 --> 08:36:56.599
the music will continue.

3031
08:37:17.000 --> 08:39:11.279
No. Eight f.

3032
08:40:01.840 --> 08:43:02.119
Us twenty ninety eighteen, seventeen, sixteen, fifteen, fourteen, thirty twelve eleven, ten, nine, eight, seven, six, five, four, three.

3033
08:43:06.880 --> 08:43:27.799
Two one. Now open your eyes, noticing.

3034
08:43:29.560 --> 08:43:34.520
How you physically feel having counted down from twenty to one,

3035
08:43:37.840 --> 08:43:42.799
allowing stress and tension to leave through your fingertips and

3036
08:43:43.000 --> 08:43:49.279
your tastes. And as you focus on your fingertips maybe

3037
08:43:49.360 --> 08:43:55.599
they feel a little bit tingly, which is I suppose

3038
08:43:55.680 --> 08:44:00.119
quite an understanding considering the tension has been exiting in

3039
08:44:00.200 --> 08:44:01.799
your body through your fingertips.

3040
08:44:08.279 --> 08:44:10.279
So now I'm going to count from twenty down to

3041
08:44:10.360 --> 08:44:12.159
one again. This time.

3042
08:44:16.240 --> 08:44:22.799
You can feel relief of tension and stress, any anxiety

3043
08:44:22.919 --> 08:44:35.159
that you may have leaving through your stomach, just leaving

3044
08:44:35.360 --> 08:44:37.959
through your stomach, almost as if it's just.

3045
08:44:38.959 --> 08:44:44.240
Releasing the whole of your stomach your navel.

3046
08:44:45.400 --> 08:44:48.360
To just above your chest or below your chest rather

3047
08:44:49.439 --> 08:44:54.880
so surrounding your belly button area, the whole area. You

3048
08:44:54.959 --> 08:45:01.200
can feel the tension of your body where's left releasing

3049
08:45:02.400 --> 08:45:05.720
from that area, and you may notice that your stomach

3050
08:45:05.759 --> 08:45:13.040
will become very relaxed. As my countdown from twenty down

3051
08:45:13.119 --> 08:46:04.639
to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, eleven.

3052
08:46:08.799 --> 08:46:50.159
Ten, nine, eight, seven, six, five, four, three two one.

3053
08:46:55.119 --> 08:46:57.639
You can open your eyes again, you can choose, but

3054
08:46:57.759 --> 08:47:01.319
you can just keep them closed because it feels relaxing.

3055
08:47:03.639 --> 08:47:08.759
Just notice how your stomach feels. I notice as your focus,

3056
08:47:09.000 --> 08:47:14.240
just do a little scan of your body. Just notice

3057
08:47:14.520 --> 08:47:18.000
your body feels focusing.

3058
08:47:20.560 --> 08:47:23.919
Upper body, back, chest.

3059
08:47:23.959 --> 08:47:35.759
Stomach, les, arms, hands, feet, Just noticing, and you know,

3060
08:47:36.000 --> 08:47:41.560
you may start to feel more a sense of tiredness,

3061
08:47:42.840 --> 08:47:48.040
which may be the reason listening to this recording, because

3062
08:47:48.200 --> 08:47:50.080
you like to.

3063
08:47:51.720 --> 08:47:57.520
Let go completely of everything and drift.

3064
08:47:58.880 --> 08:48:06.200
Or off into a night, natural, calm, relaxing sleep.

3065
08:48:13.759 --> 08:48:23.159
So now we're going to focus on your forehead, and

3066
08:48:23.279 --> 08:48:24.200
if you choose.

3067
08:48:24.040 --> 08:48:27.279
You can incorporate your eyes in this focus as well.

3068
08:48:29.119 --> 08:48:34.560
Your forehead and your eyes. It's that whole area basically

3069
08:48:35.520 --> 08:48:38.439
almost as if you were wearing a mask, you know,

3070
08:48:38.639 --> 08:48:38.919
like a.

3071
08:48:40.880 --> 08:48:46.240
I don't know, a batman mask or something, or I'm

3072
08:48:46.319 --> 08:48:48.400
trying to sorrow or something.

3073
08:48:48.439 --> 08:48:50.560
You know, the kind of mask that covers your eyes

3074
08:48:51.040 --> 08:48:57.560
but also covers quite a lot of the forehead. Focusing

3075
08:48:57.599 --> 08:49:00.479
on that area, because that's the area that now going

3076
08:49:00.560 --> 08:49:07.080
to release tension, stress from your mind, from your brain,

3077
08:49:07.360 --> 08:49:10.919
from your mind, and any tension that you may have

3078
08:49:11.240 --> 08:49:15.319
remain in your face, in your neck and your jaw,

3079
08:49:16.680 --> 08:49:23.119
your eyes, your forehead, or your scalp. So basically, any

3080
08:49:23.439 --> 08:49:29.400
tension within your head area, including your mind and your brain,

3081
08:49:33.319 --> 08:49:37.880
that's going to be released through your forehead and your eyes.

3082
08:49:41.840 --> 08:49:45.799
As I count down again from twenty down to one.

3083
08:49:48.080 --> 08:49:51.599
Now twenty.

3084
08:49:55.040 --> 08:51:04.639
Nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six.

3085
08:51:08.400 --> 08:51:14.720
Five, war.

3086
08:51:18.680 --> 08:51:43.959
Three one, noticing as you scan your face with jaw,

3087
08:51:44.560 --> 08:51:53.360
your eyes, the cheap bones, your ears, a forehead, your scalp,

3088
08:51:54.959 --> 08:51:59.240
your neck, back of your neck and front of your neck,

3089
08:52:00.240 --> 08:52:02.520
the side of your neck, and the throat.

3090
08:52:08.799 --> 08:52:16.240
Noticing being aware of the comfort increased the.

3091
08:52:19.159 --> 08:52:25.520
Relaxation not just in your head and neck and mind,

3092
08:52:26.560 --> 08:52:28.479
also the rest of your body.

3093
08:52:33.799 --> 08:52:40.919
Just notice how loose and calm you film and how easily.

3094
08:52:42.639 --> 08:52:44.159
It is to just let go.

3095
08:52:47.000 --> 08:53:11.080
Completely, let go completely, how easily. So what I'm going

3096
08:53:11.119 --> 08:53:14.520
to do about is I wanted to focus on the

3097
08:53:14.639 --> 08:53:21.560
top of your head, and am I going.

3098
08:53:21.520 --> 08:53:25.560
To allow in every last.

3099
08:53:27.119 --> 08:53:33.159
Piece of tension or stress the mind be lingering or

3100
08:53:33.360 --> 08:53:38.040
hiding in your body or mind my head.

3101
08:53:39.360 --> 08:53:39.759
To just.

3102
08:53:41.479 --> 08:53:48.400
Be sucked out on the top of your head and released.

3103
08:53:51.759 --> 08:53:52.240
To the air.

3104
08:53:53.360 --> 08:53:59.720
I want sucked down into the clouds, a big cloud

3105
08:53:59.759 --> 08:54:05.759
of your head. It's like a whirlpool. This is gonna

3106
08:54:05.919 --> 08:54:10.319
suck that tension out of the top of your head.

3107
08:54:13.000 --> 08:54:20.080
Just take away good your focus.

3108
08:54:21.040 --> 08:54:24.959
Imagine an opening at the top of your head with

3109
08:54:25.159 --> 08:54:29.840
that tension and stress and in it made in issues

3110
08:54:30.040 --> 08:54:33.799
maybe worries of the sads that are no use to you.

3111
08:54:34.000 --> 08:54:37.759
Now you can all be sucked down at the top

3112
08:54:37.799 --> 08:54:38.599
of your head.

3113
08:54:40.080 --> 08:54:46.040
You've taken away. As I count down again, I'm twenty

3114
08:54:46.479 --> 08:56:25.200
down to one now, twenty nineteen, eighteen, seventeen, sixteen fifty fourteen, thirteen, twelve, even, nine, eight, seven, six.

3115
08:56:29.159 --> 08:56:29.720
Five.

3116
08:56:34.919 --> 08:56:50.080
Four three, one.

3117
08:57:00.200 --> 08:57:00.479
Breath.

3118
08:57:05.560 --> 08:57:19.000
Noticing how you feel, how relaxed and calm you physically

3119
08:57:20.040 --> 08:57:33.880
and mentally feel right now, how peaceful your mind feels,

3120
08:57:36.520 --> 08:57:41.720
it feels so nice to just let go, to give

3121
08:57:41.759 --> 08:57:43.520
yourself some space.

3122
08:57:44.759 --> 08:57:51.240
To breathe easily, to think calmly.

3123
08:57:55.759 --> 08:58:00.360
Just to take a break from all that point us

3124
08:58:00.560 --> 08:58:04.360
worry concerns about things that.

3125
08:58:05.279 --> 08:58:07.000
You don't need to think about.

3126
08:58:09.919 --> 08:58:17.279
Right now, because this is your time to let go.

3127
08:58:18.639 --> 08:58:28.400
This is your space to enjoy feeling deeply relaxed, peaceful

3128
08:58:28.560 --> 08:58:31.799
in your mind, relaxed.

3129
08:58:31.279 --> 08:58:31.919
In your body.

3130
08:58:35.080 --> 08:58:44.000
They can feel so good, so nice to just not

3131
08:58:44.319 --> 08:58:53.360
have to do anything, to be able to really enjoy

3132
08:58:55.119 --> 08:59:03.880
that serenity that comes for letting go completely, that peacefulness

3133
08:59:04.080 --> 08:59:05.080
that comes with.

3134
08:59:11.840 --> 08:59:13.200
Being in this.

3135
08:59:15.000 --> 08:59:25.080
Peaceful space. And you can keep this sense of calmness

3136
08:59:25.919 --> 08:59:27.799
for as long as you choose.

3137
08:59:35.840 --> 08:59:41.560
If you choose to drift off into a deep, healing,

3138
08:59:41.919 --> 08:59:50.680
natural sleep, then you can do that. It's completely up

3139
08:59:50.759 --> 08:59:58.680
to you, and you can keep this feeling of calmness

3140
09:00:00.080 --> 09:00:03.520
cleaning in your mind for as long.

3141
09:00:03.639 --> 09:00:04.759
As you choose.

3142
09:00:06.000 --> 09:00:21.279
To feel completely relaxed, completely relax And I'd like you

3143
09:00:21.479 --> 09:00:27.279
to make up your mind that you're going to relax,

3144
09:00:35.880 --> 09:00:38.639
and I want to explore that with you. What it

3145
09:00:38.799 --> 09:00:46.159
feels like when you actually decide that you're going to relax,

3146
09:00:47.840 --> 09:00:51.040
not forcing yourself but giving yourself that.

3147
09:00:53.799 --> 09:00:55.959
I guess it is a command, really, isn't it When

3148
09:00:56.000 --> 09:01:03.439
you're telling yourself relax in a gentle but firm way,

3149
09:01:04.319 --> 09:01:10.520
that only you can really tell yourself in that way.

3150
09:01:11.360 --> 09:01:13.159
You can't really have someone else saying to you and

3151
09:01:13.240 --> 09:01:19.319
now it relax, relax, you know, and it needs to

3152
09:01:19.360 --> 09:01:22.639
be gentle, but you can't someone else can't really have

3153
09:01:23.000 --> 09:01:31.880
the same the same kind of influence or power that

3154
09:01:32.159 --> 09:01:39.799
you have over your own physicality, over how you feel,

3155
09:01:45.639 --> 09:01:50.520
because when you say it to yourself, it means more.

3156
09:01:51.680 --> 09:01:53.400
It's personal, and.

3157
09:01:55.000 --> 09:01:59.959
Your brain and your unconscious mind and your body listens

3158
09:02:00.479 --> 09:02:06.000
to what you say. So for example, we'll test it

3159
09:02:06.080 --> 09:02:09.040
out and do a little test, a few little tests

3160
09:02:09.080 --> 09:02:12.599
along the way, and you can get more of an

3161
09:02:12.720 --> 09:02:19.279
idea of the force, a positive force that you can

3162
09:02:19.439 --> 09:02:27.000
have in creating a sense of comfort and relaxation in

3163
09:02:27.080 --> 09:02:27.880
your body and.

3164
09:02:28.000 --> 09:02:37.520
Your mind quite quickly just by you telling yourself to relax.

3165
09:02:42.200 --> 09:02:45.799
So I'm going to start by's focus on your hands.

3166
09:02:49.479 --> 09:02:51.639
So focus on your hands and just tell your hands

3167
09:02:52.040 --> 09:02:58.000
to relax. I just say relax. As you focus on.

3168
09:02:58.080 --> 09:03:05.000
Your hands, you could say my hands are relaxed, or

3169
09:03:05.080 --> 09:03:06.560
I want my hands to relax.

3170
09:03:08.520 --> 09:03:11.119
Now, I think if you actually do it directly.

3171
09:03:13.560 --> 09:03:18.479
By focusing and imagining that your hands can hear what

3172
09:03:18.599 --> 09:03:19.279
you're saying.

3173
09:03:19.439 --> 09:03:22.439
You know, they've got little ears, which is a little weird.

3174
09:03:25.000 --> 09:03:36.639
So talking to your hands and just say relax, nodicinse.

3175
09:03:42.040 --> 09:03:43.720
How your hands start to relax.

3176
09:03:56.119 --> 09:03:59.599
Now, focus on your eyes and tell your eyes to relax.

3177
09:04:00.799 --> 09:04:05.439
You just say in the same word relax and find

3178
09:04:05.520 --> 09:04:13.159
the right tone for you. You know, I might say relax,

3179
09:04:13.840 --> 09:04:21.959
but you you might say relax or relax. You know,

3180
09:04:22.279 --> 09:04:27.919
you might say it differently to yourself, and that's important

3181
09:04:28.799 --> 09:04:34.880
for you to gauge what feels right for you. To

3182
09:04:35.119 --> 09:04:40.279
just tell your eyes to relax whilst focusing on your eyes,

3183
09:04:40.799 --> 09:04:45.520
your eyelids, the muscles around your eyes, your eyebrows, and

3184
09:04:45.759 --> 09:04:49.240
just tell your eyes directly.

3185
09:04:51.520 --> 09:04:51.959
Relax.

3186
09:04:53.880 --> 09:04:54.040
Now.

3187
09:05:20.840 --> 09:05:31.000
Now, I just did that myself, and sometimes you may

3188
09:05:31.119 --> 09:05:35.759
feel that you need a bit more time for the

3189
09:05:35.880 --> 09:05:39.560
different parts to relax, you know, because I started talking

3190
09:05:39.639 --> 09:05:44.919
again and maybe that part hasn't relaxed fully. But what

3191
09:05:44.959 --> 09:05:47.360
will happen is that it will just continue to relax

3192
09:05:47.479 --> 09:05:51.720
even though I'm talking. And that's happened with my eyes.

3193
09:05:54.639 --> 09:05:59.240
Something else I noticed is when I started focusing on

3194
09:05:59.360 --> 09:06:03.319
my eyes. That actually almost became they got worse before

3195
09:06:03.360 --> 09:06:04.599
they got better in a way.

3196
09:06:05.319 --> 09:06:09.080
So I felt a degree of tension growing in my eyes.

3197
09:06:10.440 --> 09:06:14.839
And then disappearing. So I think what that was really

3198
09:06:15.040 --> 09:06:20.919
was just me becoming more aware of the tension that

3199
09:06:21.120 --> 09:06:22.120
was already there.

3200
09:06:22.519 --> 09:06:23.199
That I wasn't.

3201
09:06:24.199 --> 09:06:28.080
I wasn't focused on it before, so I wasn't really

3202
09:06:28.839 --> 09:06:46.239
acknowledging it or really conscious to those feelings. Yeah, my

3203
09:06:46.360 --> 09:06:50.519
eyes is still continuing to relax, as well as my hands. Actually,

3204
09:06:54.000 --> 09:06:59.400
my hands have got a certain kind of energy, like

3205
09:06:59.639 --> 09:07:04.400
not buzz in that I can kind of feel a

3206
09:07:04.519 --> 09:07:10.279
degree of energy in my hands. Maybe that's where the

3207
09:07:10.400 --> 09:07:22.879
tension is being released. Maybe that's causing that. The next part,

3208
09:07:23.000 --> 09:07:25.160
I think we should focus on the back of the neck.

3209
09:07:25.839 --> 09:07:31.040
That's the part was quite often well for me holds tension.

3210
09:07:31.080 --> 09:07:33.879
I don't know about for yourself, but I think it's

3211
09:07:34.000 --> 09:07:40.319
quite a standard place where tension is sometimes held. So,

3212
09:07:42.440 --> 09:07:45.559
and I'm doing exactly what you're doing as you do

3213
09:07:45.680 --> 09:07:49.199
it as well, so I'm telling my body parts to

3214
09:07:49.360 --> 09:07:52.360
relax as well. So if you tell your neck the

3215
09:07:52.480 --> 09:07:55.040
back of your neck, focus on the back of your

3216
09:07:55.120 --> 09:08:02.160
neck and just say relax in your own words, in

3217
09:08:02.239 --> 09:08:05.480
your own tone, in your own voice. You can say

3218
09:08:05.559 --> 09:08:09.440
out loud, or you can just say it to yourself internally.

3219
09:08:10.319 --> 09:08:12.199
But you're focusing and you're.

3220
09:08:12.199 --> 09:08:14.879
Saying it literally to the.

3221
09:08:14.919 --> 09:08:17.639
Back of your neck, as if the back of your

3222
09:08:17.720 --> 09:08:24.680
neck can actually hear what you're saying. So do that now,

3223
09:08:24.919 --> 09:08:29.160
Just say relax so the back of your neck and

3224
09:08:29.239 --> 09:09:10.800
I'll do the same. Now, what I noticed, and you

3225
09:09:11.040 --> 09:09:15.639
may have had similar thing is, even though I was

3226
09:09:15.760 --> 09:09:24.519
focusing on the back of my neck, other parts started to,

3227
09:09:27.519 --> 09:09:31.160
I don't know, show themselves to me, or maybe because

3228
09:09:31.199 --> 09:09:34.080
they want to be relaxed as well. But I started

3229
09:09:34.279 --> 09:09:38.360
noticing the feelings in my shoulders, tension in my shoulders,

3230
09:09:38.680 --> 09:09:45.400
and in my upper back. Whether that was because my

3231
09:09:45.959 --> 09:09:49.800
back of my neck was saying, well, I'm pretty much okay.

3232
09:09:51.400 --> 09:10:00.720
It's the other parts that need attention, but my low

3233
09:10:00.720 --> 09:10:04.680
of my back of my neck is still relaxing. But

3234
09:10:04.760 --> 09:10:11.760
I just became more aware of other parts that needed attention. Now,

3235
09:10:11.839 --> 09:10:16.760
this might happen, and it's not. It doesn't mean that

3236
09:10:16.839 --> 09:10:21.360
it's going wrong. It just means you're being notified with

3237
09:10:22.360 --> 09:10:26.279
more places that also want to feel relaxed.

3238
09:10:29.519 --> 09:10:33.879
So I'm going to focus on my upper back. So

3239
09:10:34.080 --> 09:10:38.360
you can do the same even if you don't have any.

3240
09:10:39.720 --> 09:10:43.199
Feelings of tension that are obvious in your upper back,

3241
09:10:45.000 --> 09:10:49.599
if you just focus on your back and the whole

3242
09:10:49.760 --> 09:10:54.480
area from the shoulder blades down to the middle of

3243
09:10:54.559 --> 09:10:58.919
your back and the spine. And with me, it's more

3244
09:10:58.959 --> 09:11:00.760
the shoulder blades more.

3245
09:11:05.440 --> 09:11:07.319
Yeah, that's the parts that are really.

3246
09:11:09.199 --> 09:11:10.919
Sort of given me.

3247
09:11:12.599 --> 09:11:12.919
The not.

3248
09:11:14.879 --> 09:11:18.319
Doing these relaxing the sounds. Gonna ask that part to relax,

3249
09:11:19.519 --> 09:11:33.279
and you can do the same. Now, relax up the back.

3250
09:11:45.480 --> 09:11:47.360
There's something strange happened there.

3251
09:11:47.879 --> 09:11:48.160
And this.

3252
09:11:49.639 --> 09:11:50.519
Often happens.

3253
09:11:50.559 --> 09:11:51.480
I've been doing this for.

3254
09:11:54.000 --> 09:11:59.480
Over sixteen years or something, and often I want to

3255
09:11:59.519 --> 09:12:06.400
surprise but amazed really that there can be a feeling.

3256
09:12:07.839 --> 09:12:10.680
So when I was focusing on the back of my neck,

3257
09:12:11.519 --> 09:12:15.680
my upper back was starting to feel quite stressed and

3258
09:12:16.440 --> 09:12:22.000
in need of attention. As soon as I started talking

3259
09:12:22.160 --> 09:12:27.000
to you about my upper back and talking about, you know,

3260
09:12:27.519 --> 09:12:32.720
getting ready to ask the upper back to relax, MyPa

3261
09:12:32.760 --> 09:12:34.519
back already started to relax.

3262
09:12:37.239 --> 09:12:38.400
It's almost as if it.

3263
09:12:38.480 --> 09:12:48.760
Doesn't need to hear the words, just needs intention, just

3264
09:12:48.959 --> 09:13:01.400
needs to be noticed. That is something that often happens

3265
09:13:01.839 --> 09:13:05.599
in this type of situation.

3266
09:13:06.800 --> 09:13:10.160
Is when you start to relax.

3267
09:13:11.239 --> 09:13:14.519
A couple of parts of your body, as we've done

3268
09:13:14.639 --> 09:13:19.239
with our hands, our eyes and eyelids.

3269
09:13:20.400 --> 09:13:27.400
And now back of the neck, top of the back,

3270
09:13:29.319 --> 09:13:29.879
upper back.

3271
09:13:31.199 --> 09:13:35.160
The rest of the body seems to just take notice

3272
09:13:37.919 --> 09:13:46.160
and decide in its own way to start relaxing. Other

3273
09:13:46.319 --> 09:13:56.160
parts of your body start to just become looser. I

3274
09:13:56.279 --> 09:13:58.919
suppose it's kind of like a bit of an avalanche,

3275
09:13:59.120 --> 09:14:02.480
you know, the little ball starts rolling.

3276
09:14:03.440 --> 09:14:05.599
Before you know it, the whole of your body is

3277
09:14:05.760 --> 09:14:07.839
completely relaxed and can't.

3278
09:14:16.839 --> 09:14:17.000
Think.

3279
09:14:17.080 --> 09:14:18.319
You focus on your face.

3280
09:14:23.680 --> 09:14:30.440
You focus on your eyes, your eyelids, your eyebrows, and

3281
09:14:31.360 --> 09:14:39.959
the muscles around your eyes. Maybe you start to notice

3282
09:14:40.080 --> 09:14:46.760
that your forehead is more relaxed than it was. Maybe

3283
09:14:46.839 --> 09:14:52.440
your face is more relaxed. I would say my entire

3284
09:14:52.559 --> 09:15:07.400
face is a lot more relaxed than it was. So

3285
09:15:07.480 --> 09:15:13.440
you're going to focus now on your shoulders again, just

3286
09:15:13.599 --> 09:15:18.599
like before. Just tell your shoulders and you can do

3287
09:15:18.720 --> 09:15:21.800
them individually. You can do the right shoulder and left shoulder.

3288
09:15:23.360 --> 09:15:27.319
I just didn't do both at the same time. And

3289
09:15:27.559 --> 09:15:30.800
just tell your shoulders as you focus on them in

3290
09:15:30.879 --> 09:15:36.720
your mind, focus on the how they feel maybe you

3291
09:15:36.839 --> 09:15:39.319
can see them in your mind's eye.

3292
09:15:42.879 --> 09:16:27.160
Just tell your shoulders to relax because as nice as they.

3293
09:16:27.120 --> 09:16:45.839
Relax, but I didn't notice, especially with my back, is

3294
09:16:46.319 --> 09:16:52.919
the connection between the different parts, the back, the shoulders.

3295
09:16:52.319 --> 09:16:53.040
The neck.

3296
09:16:58.360 --> 09:16:59.599
Being all connected.

3297
09:17:00.400 --> 09:17:06.879
Being such a large part of your body, it's always

3298
09:17:07.000 --> 09:17:15.319
hard to separate them from each other. And my lower

3299
09:17:15.440 --> 09:17:17.480
back is starting to relax on its own.

3300
09:17:23.680 --> 09:17:24.599
Maybe I'm going.

3301
09:17:24.480 --> 09:17:25.360
Too slow.

3302
09:17:27.559 --> 09:17:30.919
And that could be an issue because we all go

3303
09:17:31.040 --> 09:17:37.360
at different speeds. And the idea at the beginning of

3304
09:17:37.480 --> 09:17:39.959
this recording was for you to be able to just

3305
09:17:40.279 --> 09:17:56.760
say to yourself, relax without focusing on any particular part

3306
09:17:56.879 --> 09:17:57.559
of your body.

3307
09:18:00.160 --> 09:18:06.120
Is when you know that telling your hands to relax

3308
09:18:09.959 --> 09:18:11.559
and your hands relax.

3309
09:18:14.080 --> 09:18:20.760
You tell your eyelids and your eyes and muscles around

3310
09:18:20.919 --> 09:18:30.360
your eyes and your eyebrows to relax, and they relax.

3311
09:18:36.120 --> 09:18:47.319
You tell the back of your neck to relax and

3312
09:18:47.760 --> 09:19:16.360
it relaxes. You tell your upper back to relax, the reaxes.

3313
09:19:24.080 --> 09:19:26.040
You tell your shoulders.

3314
09:19:27.360 --> 09:19:39.519
To relax, they relax.

3315
09:20:03.199 --> 09:20:08.839
You told your hands to relax, they relaxed, and they continued.

3316
09:20:09.919 --> 09:20:17.440
To relax. When you told your.

3317
09:20:17.319 --> 09:20:25.199
Eyelids, the muscles around your eyes, your eyebrows to relax.

3318
09:20:27.239 --> 09:20:34.919
They relaxed and continued to relax.

3319
09:20:41.279 --> 09:20:44.919
When you told the back of your neck, focused on

3320
09:20:45.040 --> 09:20:50.959
the back of your neck and told it to relax,

3321
09:20:55.279 --> 09:21:10.639
they relaxed and continued to relax. And you told your

3322
09:21:11.199 --> 09:21:20.680
upper back to relax, he relaxed and continued.

3323
09:21:22.680 --> 09:21:36.440
To relax. That's with your shoulders. You told your shoulders

3324
09:21:36.559 --> 09:21:38.160
to relax. In your.

3325
09:21:40.760 --> 09:21:45.040
Shoulders relaxed and continued.

3326
09:21:49.160 --> 09:21:49.879
To relax.

3327
09:21:55.519 --> 09:22:00.519
And it's not just that, It's.

3328
09:22:03.160 --> 09:22:07.599
That the rest of your body has also been listening,

3329
09:22:09.279 --> 09:22:12.199
and the relaxation has been spreading.

3330
09:22:14.360 --> 09:22:15.040
So from your.

3331
09:22:14.959 --> 09:22:22.919
Eyes, the relaxation spread to your forehead, round your face.

3332
09:22:22.879 --> 09:22:35.879
Into your skin, into your jaw, into.

3333
09:22:35.760 --> 09:22:39.800
The fronts and sides of your neck, all the way

3334
09:22:39.879 --> 09:22:41.919
down your chest and stomach.

3335
09:22:48.599 --> 09:22:51.559
Your relaxed hands and shoulders.

3336
09:22:53.000 --> 09:22:55.760
Meet up through your arms.

3337
09:22:56.440 --> 09:23:08.319
Relaxing forearm, it's your upper arms, elbows, your wrists, let

3338
09:23:08.440 --> 09:23:08.680
you go.

3339
09:23:16.239 --> 09:23:23.519
Get lower, bag your hips, buttocks growing.

3340
09:23:25.000 --> 09:23:31.839
Or just starting to relax and continue even more comfort

3341
09:23:33.480 --> 09:23:35.400
spreading through your legs.

3342
09:23:40.199 --> 09:23:42.080
All the way down to.

3343
09:23:42.120 --> 09:23:51.480
Your ankles, the tops of your feet, the side of

3344
09:23:51.599 --> 09:23:55.400
your feet, and the bottoms.

3345
09:23:54.959 --> 09:24:00.360
Of your feet. Real legs him.

3346
09:24:03.760 --> 09:24:31.360
Into your toes. Each tone relaxing, Come please, And as

3347
09:24:31.440 --> 09:24:56.559
your body relaxes more, your mind becomes slower, peaceful, to.

3348
09:24:56.639 --> 09:24:58.160
The point where.

3349
09:25:00.120 --> 09:25:12.639
If you choose to fall asleep, he can easy do that,

3350
09:25:18.279 --> 09:25:28.319
easy drift the way because there's nothing going on in

3351
09:25:28.400 --> 09:25:45.639
your mind. Your brain is paceful, your body continues.

3352
09:25:48.720 --> 09:25:49.279
To drive.

3353
09:26:13.199 --> 09:26:19.239
And with that connection between your body relaxing, the word

3354
09:26:20.559 --> 09:26:33.000
do you say to yourself relax means that you don't

3355
09:26:33.279 --> 09:26:39.680
need to focus on just one part. You can just

3356
09:26:39.919 --> 09:26:57.599
focus on your entire body, saying the powerful word wlas

3357
09:27:07.279 --> 09:27:13.199
and observe those familiar.

3358
09:27:14.199 --> 09:27:18.000
Sensations of comfort.

3359
09:27:19.239 --> 09:27:30.720
Spreading throughout your body, listening and calming.

3360
09:27:32.639 --> 09:28:03.760
And healing every part of your body, healing more relaxed, so.

3361
09:28:03.959 --> 09:28:07.440
That all we need to do now one is just.

3362
09:28:09.279 --> 09:28:14.440
Tell yourself relax.

3363
09:28:19.639 --> 09:28:19.959
It was.

3364
09:28:25.760 --> 09:28:27.680
Beating completely.

3365
09:28:29.440 --> 09:28:31.559
Come for the boy, Come.

3366
09:28:43.440 --> 09:29:19.040
So relaxed. Starting now with number twenty nineteen, eighteen, seventeen,

3367
09:29:32.720 --> 09:31:19.319
sixteen fifty fourty thirty well.

3368
09:35:44.480 --> 09:40:01.639
Eight us possi you.

3369
09:40:32.720 --> 09:42:38.559
USU one.

3370
09:42:44.599 --> 09:43:04.440
Two cut down ten to one ten nine eight seven

3371
09:43:06.559 --> 09:43:21.160
six five four three two one.

3372
09:43:28.199 --> 09:43:31.080
And maybe that was a bit too quick in order

3373
09:43:31.160 --> 09:43:35.080
to relax. Maybe it's a bit too fast for you

3374
09:43:35.400 --> 09:43:45.080
to notice the calming of your body, maybe even a

3375
09:43:45.160 --> 09:43:46.160
little bit of pressure.

3376
09:43:46.239 --> 09:43:50.040
They're like, you're counting down from ten to one, would

3377
09:43:50.080 --> 09:43:53.519
you expect me to do? Man, expect me to stick

3378
09:43:53.519 --> 09:43:57.480
go with floppy just because you're counting down.

3379
09:44:01.599 --> 09:44:01.760
Two.

3380
09:44:02.800 --> 09:44:06.120
If you try it again, but this time, I'll go

3381
09:44:06.279 --> 09:44:13.639
this slower this time, and you focus on the whole

3382
09:44:13.760 --> 09:44:17.519
of your body before we focus on your legs.

3383
09:44:19.959 --> 09:44:23.599
Just notice how your body does.

3384
09:44:25.120 --> 09:44:38.239
Start to feel more relaxed with every number that I

3385
09:44:38.440 --> 09:45:37.199
count down ten nine, eight, seven, six, five, four, three.

3386
09:45:50.440 --> 09:46:28.120
Two one, And just notice how how you feel generally,

3387
09:46:28.559 --> 09:46:42.879
how your body feels. It's not necessarily even about counting

3388
09:46:43.000 --> 09:46:51.519
down from ten to one. It's that space that you have, that.

3389
09:46:54.120 --> 09:47:15.319
Space between being active physically or mentally, just sitting or

3390
09:47:15.440 --> 09:47:21.239
lying down, just being there, not doing anything, not saying anything,

3391
09:47:21.440 --> 09:47:28.040
nor deeding to think about anything. So it opens up

3392
09:47:28.040 --> 09:47:32.519
a space, you know, a bit of a space, a gap.

3393
09:47:38.760 --> 09:47:42.319
And the more I cam down from the tent to one,

3394
09:47:43.480 --> 09:47:51.559
the bigger that gap becomes. So there's that gap of calmness,

3395
09:47:53.000 --> 09:48:07.760
of comfort and relaxation. It's a nice feeling, yeah, And

3396
09:48:07.879 --> 09:48:18.160
it moves those stresses or discomforts physically or emotionally, moves them.

3397
09:48:19.720 --> 09:48:27.839
Away. Allows you.

3398
09:48:30.559 --> 09:48:31.080
To just.

3399
09:48:34.080 --> 09:48:40.800
Slow down, someone to count again from ten down to one,

3400
09:48:41.239 --> 09:48:46.480
and notice that gap widening.

3401
09:48:48.080 --> 09:48:48.559
The gap.

3402
09:48:50.400 --> 09:48:55.000
And as it widens, it's almost like the stress and

3403
09:48:55.120 --> 09:49:12.720
attention falls into the gap. It gives you that distance,

3404
09:49:14.720 --> 09:49:32.279
that space now ten nine six.

3405
09:49:36.639 --> 09:50:07.639
Eight seven six, five.

3406
09:50:18.519 --> 09:50:37.680
Four three.

3407
09:51:12.400 --> 09:51:28.559
One. And how does your body feel.

3408
09:51:30.519 --> 09:51:30.680
Now?

3409
09:51:43.400 --> 09:51:56.080
Can you notice that you feeling calmer? Are you feeling

3410
09:51:58.440 --> 09:52:25.839
more relaxed? As we now focus on your legs, just

3411
09:52:26.000 --> 09:52:44.959
your legs. We're just gonna start with focus