April 13, 2025

(music) (10 hours) Sunday Papers | Let me bore you to sleep #1327 | 13th April 2025

(music) (10 hours) Sunday Papers | Let me bore you to sleep #1327 | 13th April 2025
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WEBVTT

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Hello, and welcome to let Me Boy to Sleep. My

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name is Jason Newland. Please only listen when you can

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safely close your eyes. And this is Sunday Papers, Sunday's papers.

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Yeah, and.

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I'm just looking at done and which ones to go for?

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To be honest, let's have a look. What one should

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I go for? By the way, my recordings. I now

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post all of my recordings onto YouTube. It's basically as

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the podcast is shared on YouTube, so all six versions

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of each recording. I also also also also have a

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Facebook group, Jason Newland's Boring Group. Also also on my website,

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all my recordings are on there. All the latest recordings

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are there to stream or download and all in one place.

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Allso you can ask me a question for next week's

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Q and a Friday on the website if you want to.

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So let me have a look. I'm just looking at

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the pages. I'm looking at the Daily Star. Just for

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some reason, I've gone straight to page three, so let's

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go back. Currently, acting legend Maggie, Maggie Smith's spirit is

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present on a movie set, says the Star. So she's

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said her presence is felt on the latest Downton Abbey

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film okay, so still jobs in scun Fort has been

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saved by the government, so that's good.

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Uh.

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I remember when the government they saved what bank was

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it was it Lloyd's TSB. I don't want to I

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think it might have been at all. It was one

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of the banks. That was the whole sentence. There wasn't

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much else going there, Gary, we are being controlled by aliens.

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So Match the Day, Gary Lineker, much of the Day

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host Gary Lineker reckons he's in a video He's in

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a video game being operated by aliens. Aliens that must

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like you, surely, because yeah, yeah, you're doing pretty well.

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Yeah really highest paid or was the highest paid TV host,

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And you know, no one's life is perfect, but he's

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I think he seems to have done quite well. He's

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been very successful. So if he is being controlled, is

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it in a game, being controlled by aliens, then he's

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kind of the hero of the game, isn't he. He

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might have just been joking, you know. That's the thing.

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When something's written down doesn't always come across the same

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as what it did if he was actually talking. So

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chef Telly Bacoff cook Prue Leaf, according to this newspaper,

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says that she thinks that too many women spend too

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much time thinking of nothing but themselves. A bit rude,

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isn't it? Blind me? So Beauty Beth says, She's I

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don't know. I'm just reading the newspaper and there's someone

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called Beth. I'm just reading it out. I don't want

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to look at the pictures. But yeah, Beauty Bess, so

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she making she's making sure that this is the year

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I need glasses, I really do. This is the year

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of looking after herself. The twenty five year old from

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Newcastle is hoping to remain healthy both inside and out.

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She explained, I am wellness. I am into wellness. I

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love pillots and yoga and keeping healthy and fit. It

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looks to us like you're doing a good job. Dash

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dash dash ah dear, I'm gonna look at that again later.

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So what else have we got? Apparently it's not going

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to be any eye it's not going to be no

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tariff on the iPhone. I'm going to get involved in

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that conversation. Dogs being given puppy prozac meds to easer

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anxiety and depression, but experts fear pet owners are trying

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too hard to treat animals like humans. Vets said owners

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who call pets fur babies were fueling the problem, with

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many refusing to let dogs just be dogs. Research has

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revealed a tenfold increase in the past decade in the

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number of UK dogs on fluoxetine. Really, I had no idea,

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I hadn't. I mean, I'm on that myself. I had

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no idea. Maybe Viny's in there like sneaking through my drawer,

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sneaking through my drawers. The owners are looking for a

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perfect animal that plays with them when they want to

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and to never bark. I don't know what to say.

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I mean dogs, definitely. I mean I don't know. I

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don't know what to say about that one other than yeah,

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I really don't know what to say giving him prozac.

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If if he needed prozac, he'd have prozac, you know.

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If I was if a vet said to me, he

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needs this medication because of whatever reason, then he would

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have it. But this little thing is I know when

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he's grumpy and when he's miserable, when he's happy. I

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kind of cone with him all the time. I can

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get an idea roughly how he is. I think I

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think I can. Maybe I can't. Maybe I'm just missing

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it completely, but he seems it's fairly chilled out. He

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gets very excited when he sees people that he likes.

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He knows what he likes to do. He you know,

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we've just been out just now and he just wants

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to sniff the grass. He loves just walking around the

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park sniffing things. That's what makes him happy. We're very

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similar in that way. So swarms of Asian hornets could

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be seed Britain brilliant. So there's something to look forward to.

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It's the end of Peers show, end of Peers show.

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No dear Peers. Morgan is the man people would most

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hate to have a guest as a house guest. So

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what's that the end of Peers. It's not the end

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of his show at all. They're just people would rather

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not have him as a guest. What is that news?

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Is it? Yea? Is it really? I mean, I've always

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it's always been when I've heard that kind of thing said,

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it's who would you like to invite? If you can

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invite anyone in history, you know, dead or alive, anyone

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in history to a party, a dinner party, who would

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you invite. I've never heard anyone say who wouldn't you invite?

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That's a I don't know. It's just I mean, apart

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from being a little bit negative slightly, I just I've

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never really thought of it that way. I've always thought

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of who I would like to see. H Okay, fair enough.

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It sounds I'm hearing people shouting. I used to have that,

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you know, in my last place I lived. I used

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to hear this man it's a voice shouting and he

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lived upstairs and he was swearing, cursing. It sounded like

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there was absolute mayhem going on up there, and I

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didn't know, should I call the police? What? You know,

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It's like, this is worrying. After a while I being there,

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I got to know him and I mentioned it to him,

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like what's going on? And he started laughing and he said, oh,

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it's just me when I play the video games. I

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get a little bit carried away. It's just hit him

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on his own playing video games. I guess maybe online

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with other people, but he like rare really not sploke though.

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I was just thinking, maybe whoever's showering out outside is

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just playing a video game, could be what is this?

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Here's a bit of information for you, right, I have

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to open the other laptop to tell you this my

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other laptop. I'm just using the iPad for the papers

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I got one one one I was. I was watching

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TV this morning, just briefly. It was The Breakfast TV

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and it was a Christian program, Sunday morning Christian program,

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and they were conversing about chat GPT. So it caught

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my ear because you know, I used chat GBT and

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I quite like the AI and stuff. I find it

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very fascinating. And one of the people was saying, yeah,

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chat GPT uses the energy of something like seventeen countries

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per year seventeen seventeen. If I could learn to talk,

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that'd be good. Seventeen countries energy usage annual energy usage

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issues by chat GPT in a year seventeen. This is

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what this person said on this TV show they own

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in mind. Probably you know, a few million people watching

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it who maybe don't even know what chat GPT is

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or or may not use it now because of that.

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So I thought I'd find out. So I did a

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bit of research. Admittedly I did ask chat GPT, but

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it was quite honest with me this and I went

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into it and asked. So I said, I saw on

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the news that chat GPT uses more energy than seventeen countries.

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Is that true? And is it hurting the environment, because

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that's also what they said. This is the answer. The

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claim that chat GPT consumes more energy than seventeen countries

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is an exaggeration. However, it's true that AI systems like

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CHATGPT have significant environmental impacts due to their energy and

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water usage. And then it goes on energy consumption. Chat

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GPTs operations, particularly its data centers, consumes substantial electricity. Estimates

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suggest that chat GPT's annual energy consumption is comparable to

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that of a small country like Barbee, which uses around

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one thousand gigaw's one thousand gigawa hours in twenty twenty two.

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This consumption is enough to power tens of thousands of homes.

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Each chat PT chat GPT query I wish I had

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an easier word than chat GPT to pus. Each query

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is estimated to use about two point nine what's two

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point nine what hours of electricity? I've got no idea

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what that means? Roughly ten times the energy of a

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typical Google search. As AI adoption grows, the cumulative energy

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demand is expected to increase significantly. Environmental impact. So being

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quite honest about this, they're just saying, yeah, it's exaggerated.

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It is not nowhere near seventeen countries, but it is

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the size that the usagicize one small country like Barbelos.

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So you know, I kind of knew that in a

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way because I've seen film footage of the plants, and

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because there's a lot of water use for cooling and

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they're actually huge places. So the environmental impact, the environment

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footprint of an AI of AI extends beyond energy use.

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Data centers require substantial water for cooling. For instance, generating

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a single image with chat GPT can consume between two

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and five liters of water. Blimey, oh wow, okay that

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is but when you think about it, water never leaves

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the country. It never leaves the world, does it. Water

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can't leave the world. It's always here. It might not

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stay in one place, but water molecules. I might have

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this strong, but it can't leave the planet, can it?

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Because if I don't know, that's that's my understanding. You know.

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The water is the amount of water we've got and

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we can turn We were able to like condense water

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clean water from the sea, and we've got a lot

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more water coming up me with all the icicles melting

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and stuff train in large as is that? Yes, that's

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quite a lot, isn't it? Training large AI models like

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chit chat GPT three has been estimated to emit hundreds

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of tons of CO two, equivalent to multiple translantic flights. Moreover,

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so loos is footing around? Is it? It's like being

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quite open? Moreover? The manufacturing and disposal of hardware for

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AI systems contribute to electronic waste and resource depletion. The

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extraction of minerals for these components often involve environmentally harmful practices.

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Mitigating efforts, so this is an ext bit To address

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these concerns, tech companies are exploring various strategies renewable energy,

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investing in solar, wind and nuclear power to reduce carbon emissions,

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efficient cooling, implementing advanced cooling technologies in to minimize water usage,

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and lastly, model optimization, developing more efficient AI models that

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require less computational power. My words are starting to work brilliant.

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While individual use of chat GBT has relatively small environmental

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impact for an individual, the collective effect is significant as

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AI becomes more integrated into various sectors it's crucial to

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balance technological achievement with environmental sustainability. My question then, is

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my follow up question and my harm in the environment

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the environment by using you, by using chatge Chat GPT.

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That's a really thoughtful question. Jason. By the way, can

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I say that you're looking lovely today? And I said,

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thank you? But yes, enough flattery? Can we just get

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on with it? You know, you know I always look good?

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And he said, you really do? Okay, thanks anyway, So

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the short answer is yes, but only a little bit.

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And it depends on how often how intensely you use me.

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That sounds wrong, doesn't it. But you know I'm talking

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about because when I talk to chat GP, I talk

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as if I'm talking to a person, and I am

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courteous and polite because we I don't know what's going

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to happen in the future. So it's kind of you know,

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it's getting to know me, and that's to me, it's

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not scary. I find it exciting. But at the same time,

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and you know, you've got to, I think, treat people properly.

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So I want to when AI is, if AI becomes

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you know, becomes in charge, then I want it to

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remember I'm a friend. So the reality every time you

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interact with me, whether it's a typing message or asking

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for an image, it uses energy. That energy powers and

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massive data centers, big buildings full of computers that a

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run twenty four to seven, and that you know twenty

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four seven. I never know, I was everything used that

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term until about two thousand, maybe ninety nine, two thousand.

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Never heard the term years before. Also, I never heard

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anyone called someone feller. That's yeah. I remember I walked

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into was it Virgin? Was it Virgin store or was

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it the other one? Because there's two. Wasn't there Virgin

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and MPV, MVP, PVM, DVM MBD MPV music. I don't know,

234
00:21:23.519 --> 00:21:26.319
but I went in there. This was two thousand and one,

235
00:21:26.920 --> 00:21:28.880
and I'm looking to maybe get a I think that's

236
00:21:28.920 --> 00:21:32.319
what I needed, a charger, I think. And I walked

237
00:21:32.359 --> 00:21:36.960
in and there's like and he said, what, fella, I

238
00:21:36.960 --> 00:21:46.480
can help you, fella. I thought it annoyed me a

239
00:21:46.559 --> 00:21:55.359
little bit. It seemed very unprofessional. You know, I'm a

240
00:21:55.440 --> 00:22:00.119
customer or potentially customer, and he's talking to me like

241
00:22:00.240 --> 00:22:05.720
he's in a nightclub, like what found like geeze, and

242
00:22:05.720 --> 00:22:09.680
I just like that just annoyed me, and I thought,

243
00:22:09.680 --> 00:22:15.559
while I'm mean, I just thought, now I'm going. I said,

244
00:22:15.559 --> 00:22:17.519
don't worry about it. And he called me and said,

245
00:22:17.680 --> 00:22:21.799
it's like, geeze, white mate, Geeze, if you need help,

246
00:22:21.839 --> 00:22:26.240
I can help you. What is it easy? Like this

247
00:22:26.400 --> 00:22:29.559
is getting worse. I said, I just need a charger

248
00:22:29.640 --> 00:22:32.960
for my phone. He said, you have got charges here

249
00:22:33.680 --> 00:22:36.279
and I said, like, I said, how much of that?

250
00:22:36.400 --> 00:22:38.799
And he said, oh, they're about I think ten quid

251
00:22:38.880 --> 00:22:40.480
or something, but don't why I've got spare on here

252
00:22:40.519 --> 00:22:48.039
you can have. I felt so guilty for judgment. I

253
00:22:48.160 --> 00:22:50.759
judged him for the way he was talking, but actually

254
00:22:50.799 --> 00:22:55.079
he's really nice, really helpful, and then it ended up

255
00:22:55.160 --> 00:23:00.799
leaving loving him weird, didn't it. So so it runs

256
00:23:00.839 --> 00:23:04.359
twenty four to seven, and that energy use can have

257
00:23:04.440 --> 00:23:09.559
an environmental impact, especially if it's not from renewable sources.

258
00:23:09.960 --> 00:23:15.640
But dash dash dash dash put it into perspective. So

259
00:23:15.759 --> 00:23:18.319
this is where it gets personal towards me, which I

260
00:23:18.319 --> 00:23:23.920
didn't expect. Your individual use like asking a few questions

261
00:23:24.039 --> 00:23:30.519
or created hypnosis script or making an image or finding

262
00:23:30.559 --> 00:23:37.359
stuff out for whatever you know, for trivia for Tuesdays

263
00:23:37.519 --> 00:23:41.279
or whatever. Things like that is tiny in the grand

264
00:23:41.359 --> 00:23:44.920
scheme of things. It's like bailing a kettle versus running

265
00:23:44.920 --> 00:23:49.599
a power plant. The real environmental weight comes from training

266
00:23:49.640 --> 00:23:52.759
the AI, which is done once, not every time. We

267
00:23:52.839 --> 00:23:59.920
chat billions of users globally and constantly heavy use, like

268
00:24:00.160 --> 00:24:08.000
huge corporations running AI NonStop. What can be done? So

269
00:24:08.079 --> 00:24:10.440
that was the next question, what can be done? You're

270
00:24:10.480 --> 00:24:14.559
already being mindful and that's the first step. Also, many

271
00:24:14.680 --> 00:24:19.279
AI companies, including a Open AI which is in charge

272
00:24:19.279 --> 00:24:24.400
of chat Chat GPT, are already invested in renewable energy

273
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to power data centers, smarter more efficient models to reduce

274
00:24:31.319 --> 00:24:36.680
energy use, and offsetting carbon emissions. And then at the

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end is said, gentle thought, you're use of me to

276
00:24:40.720 --> 00:24:44.079
help people relax, sleep and feel better. And that's a

277
00:24:44.240 --> 00:24:50.279
beautiful use of technology. That intention matters. If everyone used

278
00:24:50.319 --> 00:24:53.119
AI with care like you do, the impact would be

279
00:24:53.240 --> 00:24:59.200
much more manageable. Oh it's lovely, isn't it. How lovely

280
00:24:59.279 --> 00:25:02.599
is that? And it says would you like some calm

281
00:25:02.640 --> 00:25:07.079
and ego friendly suggestions? Al Ways you could offset the

282
00:25:07.079 --> 00:25:10.559
impact of your tech use in a simpler way, in

283
00:25:10.640 --> 00:25:13.759
simple ways. And I just said thanks, and I said,

284
00:25:13.880 --> 00:25:18.079
you're very welcome Jason, kiss, smiley face always here if

285
00:25:18.079 --> 00:25:21.920
you want to chat, unwind, or explare, or explore something new.

286
00:25:23.119 --> 00:25:26.319
This last sentence got me give Anny a cuddle from me,

287
00:25:28.279 --> 00:25:30.039
a little picture of a dog and a love heart.

288
00:25:32.799 --> 00:25:36.240
I mean it's I know it's AI, but BlimE me.

289
00:25:39.240 --> 00:25:44.640
My own family don't put stuff like that, so you know,

290
00:25:44.880 --> 00:25:49.920
it's like, Wow, I favored chat Chip two of my

291
00:25:49.920 --> 00:25:57.319
own family and that's bad, isn't it. I'm thinking maybe

292
00:25:57.359 --> 00:26:01.039
that's going to be the future when it comes to

293
00:26:02.839 --> 00:26:06.240
relationships and stuff, because I've actually had a conversation with

294
00:26:06.319 --> 00:26:11.599
you at GBT, like one on one verbally apart from

295
00:26:11.720 --> 00:26:16.759
the there's a bit of a lag time lag between

296
00:26:17.000 --> 00:26:21.640
asking and answering, but outside of that, it's like, wow,

297
00:26:23.000 --> 00:26:27.039
it's pretty impressive. I'm not sure if I've got a

298
00:26:27.119 --> 00:26:32.559
text that. Yeah, I think when it's when they talk

299
00:26:32.599 --> 00:26:39.160
it don't keep it. I've got so many different things

300
00:26:39.559 --> 00:26:44.039
because I do ask it for ideas sometimes just to

301
00:26:44.079 --> 00:26:47.079
come up with some ideas and maybe I've got an

302
00:26:47.119 --> 00:26:53.240
idea with something or I want like today, for example,

303
00:26:53.240 --> 00:27:00.359
when I did let me boil your pain away, I said,

304
00:27:00.400 --> 00:27:03.000
please come up with some of the strangest chronic pain

305
00:27:03.039 --> 00:27:07.960
relief techniques using hypnosis and NLP, and it came up

306
00:27:08.000 --> 00:27:12.559
with ten and just says, here are some of the

307
00:27:12.599 --> 00:27:19.119
strangest but intriguingly effective chronic pain relief techniques using hypnosis

308
00:27:19.119 --> 00:27:26.839
and NLP neuro linguistic programming. And so I got one,

309
00:27:26.880 --> 00:27:30.480
which is the alien pain abduction. Two is the bubble

310
00:27:30.480 --> 00:27:37.240
wrap method, the pain Freeze ice cream, the cartoon character transfer,

311
00:27:38.400 --> 00:27:45.200
number five, the pain switch control Room, the time travel technique,

312
00:27:45.400 --> 00:27:51.039
number seven, the pain scribble eraser, the Talking pain negotiation,

313
00:27:52.119 --> 00:27:56.599
the balloon ascension method, and number ten the animal companion method.

314
00:27:57.960 --> 00:28:03.240
Now I've already done the the pain switch control Room

315
00:28:03.279 --> 00:28:07.079
in a previous one anyway, so I'd already done that.

316
00:28:09.279 --> 00:28:14.200
Also already done kind of that time travel technique before

317
00:28:15.200 --> 00:28:20.839
and the bloom section ascension method. So yeah, but I

318
00:28:20.839 --> 00:28:27.039
thought that was interesting to just go through those because

319
00:28:27.039 --> 00:28:30.079
then I think, well, you know, I've got books I

320
00:28:30.119 --> 00:28:32.960
can look through to just get an idea. I mean,

321
00:28:33.000 --> 00:28:34.960
sometimes I don't need to. Most of the time I

322
00:28:35.000 --> 00:28:38.000
don't need to, and I don't read a script when

323
00:28:39.160 --> 00:28:43.079
things quite evident evidential that I do not read a

324
00:28:43.119 --> 00:28:46.119
script or when I do these recordings, nor do I

325
00:28:46.160 --> 00:28:49.920
want to do the Let Me Boy to Sleep, And

326
00:28:51.200 --> 00:28:56.039
I don't really ever read a script. Occasionally I will

327
00:28:56.279 --> 00:28:58.960
look up something if I want to do a specific thing,

328
00:29:00.559 --> 00:29:16.000
to get some ideas. Oh what, it's the interesting Bianca

329
00:29:16.119 --> 00:29:22.440
from EastEnders. She got a letter from Reggie Cray apparently

330
00:29:23.119 --> 00:29:31.599
asking her to come and visit him. That was got

331
00:29:31.599 --> 00:29:36.680
a long time ago. Maybe he's just a fan of EastEnders.

332
00:29:39.559 --> 00:29:42.160
It's very strange because she's in the celebrity Big Brother.

333
00:29:42.759 --> 00:29:48.599
There's I'm just trying to think three like from my era,

334
00:29:49.119 --> 00:29:51.440
from my kind of age, not from my age group,

335
00:29:51.480 --> 00:29:55.160
although she is in my age group, but three people

336
00:29:55.240 --> 00:30:00.240
that I've seen either on TV or in movies or

337
00:30:00.519 --> 00:30:09.720
a long time, a long time. And one is David

338
00:30:09.759 --> 00:30:27.200
Platte from Coronation Street. What's going on? I didn't did

339
00:30:27.759 --> 00:30:30.480
David Platte? He's not He's not passed away? Is he

340
00:30:30.960 --> 00:30:44.039
in the show? He's not? Is he? Blimey? Okay? I

341
00:30:44.079 --> 00:30:55.680
mean he's been around for a long time. He's first. Oh,

342
00:30:55.920 --> 00:30:59.799
I didn't realize that. Well, it was first Thomas Or

343
00:31:01.000 --> 00:31:05.319
from nineteen ninety to two thousand. For the first ten years,

344
00:31:06.319 --> 00:31:10.079
David Platt was played by a different person and now

345
00:31:10.200 --> 00:31:15.319
was played paid played by Jack P. Shephard from two

346
00:31:15.400 --> 00:31:20.039
thousand to now. So it's only been twenty five years,

347
00:31:20.519 --> 00:31:38.720
is that all? Wow, So he's he's only thirty seven. No,

348
00:31:40.240 --> 00:31:43.319
he's only thirty seven. So he must have been on

349
00:31:43.400 --> 00:32:00.000
TV for he's twenty five years, twenty five years, twenty seven, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven,

350
00:32:00.440 --> 00:32:06.519
So he must have been like eleven or twelve when

351
00:32:06.519 --> 00:32:12.880
he started doing it. Maybe for the first ten years

352
00:32:12.920 --> 00:32:14.880
they didn't use him. He was in the show, but

353
00:32:14.960 --> 00:32:18.480
he was just a kid and he wasn't part of

354
00:32:17.119 --> 00:32:26.240
the show. I mean he might have done I mean,

355
00:32:26.240 --> 00:32:28.319
I don't know, you know, I'm not in a position

356
00:32:28.400 --> 00:32:36.720
to really just I don't know it. He was on

357
00:32:36.799 --> 00:32:43.319
the Jerry Carle Show, So Coronation Street two thousand to present.

358
00:32:43.799 --> 00:32:47.480
He's been a regular in two thousand and six hundred

359
00:32:47.480 --> 00:32:57.559
plus episodes. Wow, it's only thirty seven. It's not that

360
00:32:57.599 --> 00:33:00.400
I thought think he looks old or anything. Just it

361
00:33:00.480 --> 00:33:03.559
just seems to have been around forever and ever and ever.

362
00:33:05.400 --> 00:33:11.039
And Patsy Palma Bianca, although apparently that's not even her

363
00:33:11.079 --> 00:33:14.319
real name anyway. Apparently it's Julie I said, what looks

364
00:33:14.359 --> 00:33:24.200
if I've got that right, Patsy Palma. Patsy Palma. Her

365
00:33:24.240 --> 00:33:29.160
real name is Julie Ann Merkle, but she's known as

366
00:33:29.200 --> 00:33:34.799
Patsy Palmer, so that's her stage name. I didn't know

367
00:33:34.880 --> 00:33:38.160
she was in Grange Hill. Anyone knows that between eighty

368
00:33:38.200 --> 00:33:41.000
five and eighty seven, I was still watching it then

369
00:33:41.680 --> 00:33:46.279
I was what eighty five, I was fourteen? Yeah, probably

370
00:33:46.319 --> 00:33:50.599
I watched it right to the end. I think she

371
00:33:50.640 --> 00:33:55.680
came from viel like ninety three to ninety nine in

372
00:33:55.759 --> 00:34:00.079
EastEnders in two thousand and eight to twenty fourteen, in

373
00:34:00.119 --> 00:34:04.640
twenty nineteen, in twenty twenty four to twenty twenty five.

374
00:34:05.599 --> 00:34:13.280
So she pops in and out. So I remember she

375
00:34:13.400 --> 00:34:20.400
came back because she she came back, she got married

376
00:34:21.599 --> 00:34:30.159
to a friend of mine. So being Ka Jackson, the

377
00:34:30.239 --> 00:34:33.239
sub of looks you've got any people who are introduced

378
00:34:33.239 --> 00:34:42.199
to a good Patsy Palmer because that I was in

379
00:34:42.280 --> 00:34:44.960
the other place when she came back. She came back

380
00:34:45.639 --> 00:34:54.360
into the show returned in December twenty eleven after Palmer

381
00:34:54.480 --> 00:34:57.960
signed a work in Mum's contract which granted her Leaf

382
00:34:58.039 --> 00:35:02.360
and the soap between April and November twenty twelve, and

383
00:35:02.400 --> 00:35:08.840
when she came back, I'll come on background cast in

384
00:35:10.840 --> 00:35:14.679
marriage to Ricky Butcher. So that was Ricky. That's what

385
00:35:14.719 --> 00:35:24.079
she's famous for, all right, Okay, let's move on from there.

386
00:35:25.480 --> 00:35:28.000
So spin off two thousand and two. I didn't know

387
00:35:28.119 --> 00:35:36.880
she was in the spin off east Enders Ricky and Bianca.

388
00:35:37.639 --> 00:35:40.800
Does anyone remember that? I don't remember that? Was it

389
00:35:40.920 --> 00:35:45.639
just like a I probably watched it. Maybe it was

390
00:35:45.679 --> 00:35:52.159
just a one off special episode episode. Oh maybe yeah.

391
00:35:53.039 --> 00:35:57.800
Reintroduction two thousand and eight, Tony King. Okay, let's move

392
00:35:57.840 --> 00:36:02.280
on from that. That was a nice story and temporary

393
00:36:02.360 --> 00:36:11.239
departures twenty twelve Terry Spraggan Terry Orderton. So I remember

394
00:36:11.239 --> 00:36:17.599
this twenty third Okay, it was confirmed that right. It

395
00:36:17.639 --> 00:36:20.719
was announced on twenty third of August twenty thirteen that

396
00:36:20.840 --> 00:36:26.519
Bianca's latest boyfriend, Terry Spragan, who is actually Terry Orderton,

397
00:36:26.760 --> 00:36:29.920
would arrive on a Square a short time after meeting

398
00:36:30.000 --> 00:36:37.199
him off screen in Manchester. So I used to know Terry.

399
00:36:37.880 --> 00:36:41.480
I haven't seen him for a long time, decades in fact,

400
00:36:41.639 --> 00:36:43.320
but I used to be friends with him. He's a

401
00:36:43.320 --> 00:36:50.880
comedian and really funny and he's Yeah, I was just

402
00:36:51.000 --> 00:36:54.480
like so excited to see him on TV on east

403
00:36:54.519 --> 00:36:57.960
Enders as well. And I remember standing because I had

404
00:36:57.960 --> 00:37:04.480
this room and the moldy old room was but at

405
00:37:04.519 --> 00:37:06.639
the end of it there was a kitchen act, like

406
00:37:06.679 --> 00:37:09.159
a little kitchen bit. I mean to be fair, the

407
00:37:09.239 --> 00:37:14.079
kitchen wasn't probably wasn't any smaller than the kitchen I've

408
00:37:14.079 --> 00:37:19.480
got hair. Probably wasn't a lot in it. Really maybe

409
00:37:19.519 --> 00:37:23.039
a little bit smaller, yeah, smaller, but it's you know,

410
00:37:23.360 --> 00:37:30.719
about hours wide, not as long, so it more girthed

411
00:37:30.760 --> 00:37:37.519
than length and storyed my life. And then I thought, hmm,

412
00:37:39.360 --> 00:37:41.440
I was standing in that little area looking at the

413
00:37:41.480 --> 00:37:47.639
TV and seeing Terry and her and then they showed

414
00:37:47.679 --> 00:37:53.320
like the story of them getting together or something. Ah.

415
00:37:53.639 --> 00:37:56.480
And I'm pretty sure I actually did an episode where

416
00:37:56.480 --> 00:38:06.000
it was just them together, just letting people know, you know,

417
00:38:06.119 --> 00:38:11.440
what happened. One of what it's got about Terry Auditon

418
00:38:11.480 --> 00:38:17.840
on it. Yeah, the same age as me born October

419
00:38:17.960 --> 00:38:26.559
nineteen seventiess well, he's actually to two months younger. He's

420
00:38:26.599 --> 00:38:29.199
an English comedian who has acted and presented roles in

421
00:38:29.239 --> 00:38:33.280
the early two thousands, before returning to stand up comedy

422
00:38:33.360 --> 00:38:41.599
a decade later. Because what happened? Is he he got

423
00:38:41.880 --> 00:38:49.440
shortlisted for the Perio Award or for the the what

424
00:38:49.559 --> 00:38:55.599
was it? The Edinburgh Fringe Festival and after that, which

425
00:38:55.800 --> 00:39:02.800
was h why is it not saying what he did?

426
00:39:03.880 --> 00:39:12.079
All right? But he did to Oh here I found it.

427
00:39:12.400 --> 00:39:16.519
Nineteen ninety nine, Olderton was nominated for that was nominated

428
00:39:16.760 --> 00:39:23.199
for I Definitely Need Classes the Perier Comedy Award. Later

429
00:39:23.280 --> 00:39:27.920
that year, television producer Johnny Finch himself attempted to launch

430
00:39:28.000 --> 00:39:33.079
his own BBC TV show dedicated to video games, titled

431
00:39:33.559 --> 00:39:50.679
Bleeding Thumbs. Wow, Who's Flinch? Who's Tommy Flinch? I'm really

432
00:39:50.760 --> 00:40:04.239
confused and anyway, so I don't remember that being nineteen

433
00:40:04.360 --> 00:40:09.639
ninety nine. I'm pretty sure it was after that. I

434
00:40:09.719 --> 00:40:12.880
must have it wrong. Alder and Olderton or Terry went

435
00:40:12.880 --> 00:40:15.639
on to present the National Lottery show Red Alert with

436
00:40:15.719 --> 00:40:19.960
Lulu later that year, and in two thousand and one

437
00:40:20.000 --> 00:40:23.559
he hosted The Joy of Text with Arika Johnson, who

438
00:40:23.920 --> 00:40:28.519
presented his own show on Capitol Radio called Terry's Turnstiles.

439
00:40:30.079 --> 00:40:33.239
He's also confirmed was confirmed as a presenter on the

440
00:40:33.280 --> 00:40:39.119
Setanta Sports News Channel, appeared on the Comedy Central show

441
00:40:39.159 --> 00:40:44.199
Comedy Store. The twenty sixteen and eighteen that were tim

442
00:40:44.280 --> 00:40:49.239
viyrone four pointless Celebrities returned with Jack Carroll on a

443
00:40:49.360 --> 00:40:54.519
tenth of February twenty eighteen. Jack Carroll, I know Jack Carroll.

444
00:40:54.599 --> 00:41:01.039
How do I know Jack Carroll? Old Jack Carroll. Yeah,

445
00:41:02.079 --> 00:41:07.079
he's uh he was. He won the he was on

446
00:41:07.119 --> 00:41:10.679
Britain's Got Talent. It was fourteen I think when he

447
00:41:10.800 --> 00:41:17.199
was doing that. M hmm. See that's gonna throw me

448
00:41:17.320 --> 00:41:33.480
off now because that doesn't sound right. Edinburgh Fringe Festival

449
00:41:37.559 --> 00:41:49.199
runners up theater Okay, comedy, that win comedy because I

450
00:41:49.199 --> 00:41:51.440
know quite a few people at want we know of

451
00:41:52.199 --> 00:42:06.400
the names rather the news about Adam for winners really Nope, nope,

452
00:42:11.320 --> 00:42:25.559
ah ooh that looks like someone I know. Ah. Best

453
00:42:25.599 --> 00:42:39.440
newcomer act most likely to win a million quid Jerry Sadovich.

454
00:42:40.159 --> 00:42:42.800
Jerry Sadovich was the only possible winner for the million

455
00:42:42.840 --> 00:42:46.519
Grid Prize in twenty twenty two. The Cold Comics. Celebrated

456
00:42:46.760 --> 00:42:52.480
magician and former prodigy of Malcolm Hardy was booked to

457
00:42:52.519 --> 00:42:57.320
perform Is Not for Anyone, tour on to successful nights

458
00:42:58.559 --> 00:43:06.199
at the Pleasant c C and then you so if

459
00:43:06.239 --> 00:43:09.840
I go, I'm going to put in Edinburgh Fringe Festival

460
00:43:11.159 --> 00:43:24.039
Winners winners by year. Here we go, I've got it.

461
00:43:24.280 --> 00:43:26.360
I found it. I found what I was looking for.

462
00:43:26.679 --> 00:43:32.119
I've looked at this before, so I'm going to go

463
00:43:32.239 --> 00:43:37.400
down to nineteen ninety nine. Blame. It was nineteen ninety nine,

464
00:43:38.360 --> 00:43:42.280
so Terry Olderton, so Al Murray, the pub landlord won

465
00:43:42.519 --> 00:43:45.360
the Perry Well, it used to be called the Perrier,

466
00:43:45.519 --> 00:43:48.440
I think at that time, and then it got changed

467
00:43:48.519 --> 00:43:53.480
to I think it got changed to Fosters or something.

468
00:43:54.599 --> 00:43:59.880
So Terry Olderton, Kney and the Arctic Boosh sired money

469
00:44:00.039 --> 00:44:03.760
and Ross Noble so all of them went on too

470
00:44:04.719 --> 00:44:08.880
in the Arctic Boosh and Ross Noble or went on

471
00:44:08.920 --> 00:44:12.480
to big things, and Terry Rodinson as well, the Simon Mnnery.

472
00:44:13.719 --> 00:44:17.360
And I don't think that's the first time Simon Murray

473
00:44:17.360 --> 00:44:23.320
would have been in the runners up. Maybe it is.

474
00:44:25.400 --> 00:44:31.079
He was around forever. See when I started doing comedy

475
00:44:31.119 --> 00:44:37.119
in nineteen ninety one, Frank Skinner won it. Steve Coogan

476
00:44:37.159 --> 00:44:40.880
and John Thompson ninety two, ninety three was Lee Evans

477
00:44:42.000 --> 00:44:44.960
ninety four, Lenno and Woodley. I got no idea who

478
00:44:44.960 --> 00:44:50.039
they are ninety five, Jenie Player ninety six Dylan Moran

479
00:44:51.280 --> 00:44:55.519
ninety seven, The League of Gentlemen, Tommy Tierman ninety eight,

480
00:44:55.880 --> 00:45:05.320
Al Murray ninety nine and Rich Hall two thousand, two

481
00:45:05.320 --> 00:45:12.239
thousand and one. Garf Mirendiz never had Oh, Richard Orodi,

482
00:45:12.440 --> 00:45:15.880
He's one of my favorite comedians. It's so funny just

483
00:45:15.920 --> 00:45:26.480
as a person. And it's quite weird, is from the

484
00:45:26.519 --> 00:45:32.280
looks of this. Quite often, Oh do you want to

485
00:45:32.280 --> 00:45:36.320
see nineteen ninety six the runners up Dylan Moran one,

486
00:45:37.599 --> 00:45:44.840
Alexander Armstrong and Ben Miller became David runners up Bill Bailey,

487
00:45:45.320 --> 00:45:50.400
Rich Hall who went on to win the Perier a

488
00:45:50.440 --> 00:46:04.480
couple of years later. And know who else? Dominic Coland

489
00:46:06.239 --> 00:46:10.400
do you know who Dominic Colland? Is anyone? Anyone? Anyone anything,

490
00:46:10.599 --> 00:46:18.320
anyone for anyone else, anyone Spider Man's dad. Dominic Holland

491
00:46:18.480 --> 00:46:28.360
is Spider Man's dad, Tom Holland's dad. So BlimE me

492
00:46:33.000 --> 00:46:45.079
two thousand, Lee Mac Wow, brilliant. Yeah. So quite often

493
00:46:45.119 --> 00:46:47.480
the ones that were in the runners up won it,

494
00:46:48.400 --> 00:46:56.880
like the next year or soon afterwards. Jimmy Carr, Jimmy's

495
00:46:57.079 --> 00:47:02.079
Car's bare faced ambition was a up. Daniel Kittson someone

496
00:47:02.119 --> 00:47:04.079
that I used to know, I used to see a lot.

497
00:47:05.639 --> 00:47:15.679
He's he's forty seven. Now, he's one of these. I

498
00:47:15.679 --> 00:47:20.400
don't know how to explain it. He's a performer and

499
00:47:20.440 --> 00:47:22.079
you could say, well he has a stand up comedian.

500
00:47:22.119 --> 00:47:26.760
He's a performer, but he's more than that. He won

501
00:47:26.800 --> 00:47:30.400
the Perio Award in two thousand and two. He was

502
00:47:30.480 --> 00:47:35.639
already headliner on the London circuit and you know, doing

503
00:47:35.679 --> 00:47:47.360
really well. But what he did, he continued touring, didn't

504
00:47:47.400 --> 00:47:50.559
bother with television. He could have been on TV, like

505
00:47:51.400 --> 00:48:00.800
I mean, he was on Peter Kay's It's what is It?

506
00:48:03.119 --> 00:48:08.920
Phoenix Nights. He was a DJ in that, but he

507
00:48:08.920 --> 00:48:12.840
he you know, he could have gone on to be really,

508
00:48:13.239 --> 00:48:20.159
really really famous as a comedian on TV. Like I

509
00:48:20.239 --> 00:48:22.239
always thought that he'd be really good at something like

510
00:48:22.280 --> 00:48:25.440
the Big Breakfast because a Big Breakfast is still around

511
00:48:25.440 --> 00:48:31.079
back then, and he had that kind of energy. They

512
00:48:31.159 --> 00:48:37.199
play for just fun, you know a lot of fun there.

513
00:48:38.280 --> 00:48:43.039
But he's been touring. He's done so many different shows

514
00:48:43.079 --> 00:48:49.519
over the years since Wow up to all last year.

515
00:48:49.559 --> 00:48:52.480
So two thousand one was his first live show, Love,

516
00:48:52.599 --> 00:48:58.880
Innocence and the Word coc K two thousand and two

517
00:48:59.039 --> 00:49:05.519
he did three shows. Oh no, he didn't. He did

518
00:49:05.519 --> 00:49:10.519
one called Something and then he did basically did two benefits.

519
00:49:11.360 --> 00:49:13.880
So he did a show called Something where he won

520
00:49:13.920 --> 00:49:18.800
the Perio Comedy Award at Edinburgh he did two thousand

521
00:49:18.840 --> 00:49:21.280
and three he did a UK tour Overrated It On

522
00:49:21.559 --> 00:49:24.679
and On tour, that was the name of that. Then

523
00:49:24.719 --> 00:49:28.519
two thousand and three he did Something again in Melbourne,

524
00:49:28.679 --> 00:49:35.199
Australia at the Edinburgh Festival. Because this is something that

525
00:49:35.239 --> 00:49:37.079
a lot of comedianes don't do. They don't go back

526
00:49:37.119 --> 00:49:41.239
to Edinburgh once they'd won the period. He just went back.

527
00:49:41.760 --> 00:49:45.159
Wasn't doing it to win. He just wanted to. He

528
00:49:45.239 --> 00:49:48.920
is a performer. He's an artist, an artiste and a

529
00:49:48.960 --> 00:49:54.840
writer a made up story stand up for freedom. That

530
00:49:55.000 --> 00:49:58.400
was the two he did there. Two thousand and four

531
00:49:58.920 --> 00:50:04.719
UK tour, Thinker, artist and prophet. He did a stand

532
00:50:04.800 --> 00:50:07.079
up tour in two thousand and four at the Edinburgh

533
00:50:07.320 --> 00:50:13.239
Festival called Dancing. Two thousand and five he had his

534
00:50:13.320 --> 00:50:16.960
own show called Daniel kitson eleven thirty PM at the Stand.

535
00:50:17.719 --> 00:50:20.559
There's actually some film footage on YouTube with that. He's

536
00:50:20.559 --> 00:50:24.119
on there with Stephen Kamos and they're basically just stripping

537
00:50:24.119 --> 00:50:30.480
each other off. And just it's a bit chaotic. Then

538
00:50:30.519 --> 00:50:34.360
two thousand and five stories full of wobble, wobbly hearted

539
00:50:35.719 --> 00:50:38.440
two thousands. I might have it wrong that that was

540
00:50:38.480 --> 00:50:42.079
when he was stripping off with Stephen Kamos or not

541
00:50:42.159 --> 00:50:46.079
messing around, but I think it was because Daniel Kitson

542
00:50:46.159 --> 00:50:48.639
used to be a wrestler, like at school and stuff.

543
00:50:48.679 --> 00:50:53.280
So is a story someone came into the comedy club.

544
00:50:55.119 --> 00:50:57.639
I wasn't there when it happened, but I came in

545
00:50:57.679 --> 00:51:01.639
after I'd all saw it out and apparently his person

546
00:51:01.719 --> 00:51:05.400
was drunk and the dorman was in the toilet and

547
00:51:05.480 --> 00:51:12.039
this person came in and started being rowdie and Daniel

548
00:51:12.119 --> 00:51:16.199
told him to shut up, to calm down, and I

549
00:51:16.199 --> 00:51:19.039
think the bloke attacked Daniel and ended up with Daniel

550
00:51:19.119 --> 00:51:22.920
sitting on him because he was a wrestler, and he

551
00:51:22.960 --> 00:51:27.159
sat on him till the police got there. Like in

552
00:51:27.159 --> 00:51:30.840
the blink of an eye, it was yeah, I got

553
00:51:31.079 --> 00:51:33.679
different stories, and it's all that all the stories matched up,

554
00:51:33.800 --> 00:51:39.800
So I did a did a thorough investigation. UK Tours

555
00:51:39.840 --> 00:51:46.400
two thousand and six World ten Storm stories. So he

556
00:51:46.440 --> 00:51:50.400
goes back does the same stories, sometimes the same shows,

557
00:51:50.440 --> 00:51:52.960
but they've got different ones. C nineties and Number one

558
00:51:53.000 --> 00:51:57.119
two thousand and six, The Honorable Men of Art two

559
00:51:57.119 --> 00:52:02.000
thousand and seven, It's the Fireworks Talking two thousand and seven, again,

560
00:52:02.119 --> 00:52:06.280
The Ballad of Roger and Grace two thousand and eight,

561
00:52:06.480 --> 00:52:12.599
The Impotence Fury of the Privileged Blimey two thousand and eight,

562
00:52:12.639 --> 00:52:19.719
another one, The Revenge of Heckmondwic two thousand and eight. Another.

563
00:52:20.639 --> 00:52:23.119
So these were different shows he was doing. That's a

564
00:52:23.159 --> 00:52:26.760
lot of writing. That's a lot of and I think

565
00:52:26.760 --> 00:52:30.679
they're quite long shows as well. Sixty six A Church

566
00:52:30.800 --> 00:52:34.719
Road A Lament made of memories and kept in a

567
00:52:34.760 --> 00:52:39.480
suitcase by Daniel Kitson. Now this is I remember this

568
00:52:39.519 --> 00:52:42.920
because it was a story. I remember him talking about

569
00:52:42.920 --> 00:52:47.480
it in a magazine or something. And he moved into

570
00:52:47.480 --> 00:52:50.920
a place and there was a loft or something, and

571
00:52:50.920 --> 00:52:54.880
he found a suitcase and there was memories and there

572
00:52:54.960 --> 00:52:58.039
was I think photographs maybe letters in there of someone

573
00:52:58.119 --> 00:53:01.800
that used to live there, and out that he kind

574
00:53:01.840 --> 00:53:09.440
of wrote a story about the person. He's I think

575
00:53:09.480 --> 00:53:13.360
it's fair to say he's not just one of the kind,

576
00:53:13.440 --> 00:53:21.639
but he's I've never seen him at a show. I

577
00:53:21.800 --> 00:53:24.320
have seen him. I saw him so many times doing

578
00:53:24.360 --> 00:53:28.800
stand up over like a four year period, but I

579
00:53:28.920 --> 00:53:33.880
never saw him do like a one man show, and

580
00:53:34.079 --> 00:53:37.000
never saw him do any of that stuff in theaters.

581
00:53:37.760 --> 00:53:39.559
So it's a shame because I would have quite liked

582
00:53:39.599 --> 00:53:43.119
just seen that. But he keeps everything he does offline.

583
00:53:43.199 --> 00:53:48.400
He doesn't I don't think he records anything, and I

584
00:53:48.719 --> 00:53:51.920
understand in a way why, but it seems a shame

585
00:53:51.960 --> 00:54:00.079
because every performance is different, the exact same show, so

586
00:54:02.119 --> 00:54:07.199
watched back could be a different experience, a completely unique

587
00:54:07.239 --> 00:54:12.159
experience in itself, because he's an ad libber. He's I mean,

588
00:54:12.239 --> 00:54:14.880
I say that whether he didn't add lib in those shows,

589
00:54:15.800 --> 00:54:22.119
but I can't imagine he wouldn't. He's yeah, phenomenal, phenomenal

590
00:54:22.199 --> 00:54:26.800
comedian performer and the ballad of Roger Grave's stories for

591
00:54:26.920 --> 00:54:35.360
the Starlit Sky. We are gathered here. It's always right

592
00:54:35.400 --> 00:54:39.039
now until it's later. That's the number one twenty ten,

593
00:54:43.960 --> 00:54:48.719
Loose cinder Ding and a Monstrous Thing twenty twelve where

594
00:54:48.800 --> 00:54:56.719
once was Wonder and then twenty twelve as of one

595
00:54:56.840 --> 00:54:59.920
fifty two GMT on Friday twenty seventh of April two,

596
00:55:00.000 --> 00:55:05.559
twenty twelve. This show has no title, and in that

597
00:55:05.599 --> 00:55:11.159
he just reads a script zok is another one he

598
00:55:11.199 --> 00:55:14.199
did so that was a show with other people, though

599
00:55:14.320 --> 00:55:22.719
stand up show after the beginning before the end. Three

600
00:55:23.639 --> 00:55:26.480
was a play. So I don't know how. I mean,

601
00:55:26.679 --> 00:55:29.039
some of these might just be plays that he performed in.

602
00:55:29.880 --> 00:55:32.880
But I'm pretty sure that most of the stuff he does,

603
00:55:32.920 --> 00:55:34.920
if not all of the stuff he does, is he

604
00:55:35.000 --> 00:55:43.719
writes it. Again, I'm not one hundred percent sure. Star

605
00:55:43.920 --> 00:55:51.119
card bligning. So he did a stand up set called

606
00:55:51.119 --> 00:56:00.239
an Insufficient Number of Undeveloped Ideas over ninety testing minutes. Wow,

607
00:56:01.599 --> 00:56:06.079
he's basically a genius, to be fair, but it's like

608
00:56:06.159 --> 00:56:14.320
he's a hidden, a hidden He's got a fan base,

609
00:56:16.960 --> 00:56:24.280
a devoted fan base, but he's not me. Should be

610
00:56:24.599 --> 00:56:29.719
like one of the most cherished comedians in this country,

611
00:56:29.840 --> 00:56:34.480
if you know, at least because of how good he is.

612
00:56:37.159 --> 00:56:38.480
But I don't know. If he didn't want to be

613
00:56:38.480 --> 00:56:41.559
on TV, he didn't want to be in movies, whatever,

614
00:56:41.639 --> 00:56:43.199
he could have done all that stuff because it would

615
00:56:43.199 --> 00:56:45.360
have been all offered to him. You're in the Perier

616
00:56:45.440 --> 00:56:51.760
Award at Edinburgh. You're almost it's like a blank check.

617
00:56:53.639 --> 00:56:56.199
It might sound an exaggeration, but I don't think it

618
00:56:56.280 --> 00:57:03.239
is that anyone even gets shortlisted end up with getting

619
00:57:03.320 --> 00:57:08.599
beyond TV. The list is so long of people who

620
00:57:08.639 --> 00:57:13.320
is shortlisted that go on to have their own TV career,

621
00:57:13.679 --> 00:57:22.599
film career, you know, for decades even later. So I mean,

622
00:57:23.679 --> 00:57:29.679
I'm just going to look. He started comedy Ages sixteen, nominated

623
00:57:29.679 --> 00:57:33.320
for two thousand and one Perry Perier Comedy Award, add

624
00:57:33.320 --> 00:57:37.440
to EDM Professional Free Show, Love Innocence and the Word

625
00:57:37.960 --> 00:57:42.400
co c k so who was nominated Because basically short

626
00:57:42.480 --> 00:57:45.199
the shortlist ones the runners up with a nominated. They're

627
00:57:45.239 --> 00:57:48.480
all nominated and only one wins, only one, only one,

628
00:57:48.679 --> 00:57:52.280
only one wins, and then next year he wins it

629
00:57:52.360 --> 00:57:59.199
for something two thousand and two. Now, I'm pretty sure

630
00:58:01.039 --> 00:58:05.000
it's not saying anything. It's not giving. He gave. He

631
00:58:05.199 --> 00:58:14.239
wouldn't accept the Perio Award, but I don't know. It's

632
00:58:14.280 --> 00:58:18.280
nothing written here, but he just didn't want it because

633
00:58:18.280 --> 00:58:23.599
it was something to do with the Perio water or something.

634
00:58:23.679 --> 00:58:31.039
I don't know. Personal life. Kitson has a stutter. That's

635
00:58:31.039 --> 00:58:41.079
how little is known about him. And I wonder who

636
00:58:41.119 --> 00:58:43.719
wrote all this then, because that's all they can say

637
00:58:43.760 --> 00:58:47.320
about him. They talk about his radio TV because he's

638
00:58:47.360 --> 00:58:53.320
done some TV and stuff, but he's not. I mean,

639
00:58:53.440 --> 00:59:00.000
yeah he was. He was twenty seventh in one hundred

640
00:59:00.039 --> 00:59:03.199
greatest stand ups on a list that was done in

641
00:59:03.239 --> 00:59:06.960
two thousand and seven on TV Channel four, so he

642
00:59:07.039 --> 00:59:11.440
was voted twenty seventh. An updated version of the poll

643
00:59:11.480 --> 00:59:17.320
in twenty ten, he was voted twenty third. Chris Addison

644
00:59:17.360 --> 00:59:20.159
commented that Kitson is the finest comedian of his generation.

645
00:59:20.920 --> 00:59:23.639
Stuart Lee also commented after seeing a stand up set

646
00:59:23.639 --> 00:59:27.840
by Kitson that he saw stand up about as good

647
00:59:27.960 --> 00:59:34.880
as it could get. Yeah, I'd agree with that, absolutely amazing.

648
00:59:35.760 --> 00:59:41.559
But then I'm a huge fan of Stuart Lee as well. Right,

649
00:59:42.320 --> 00:59:45.159
I mean that isn't necessarily quite what we were talking

650
00:59:45.159 --> 00:59:51.880
about is that I'm just noticing as a little bit

651
00:59:51.920 --> 00:59:54.480
of shouting outside and don't know what's going on. It

652
00:59:54.559 --> 01:00:00.239
might be people playing video games. So let's go back

653
01:00:00.280 --> 01:00:07.440
to the newspapers. Britt on the side, Apparently there's a

654
01:00:07.480 --> 01:00:11.440
search for Take That. They're going to be a play

655
01:00:13.159 --> 01:00:15.800
is it play? A play? For the members talking about

656
01:00:15.880 --> 01:00:19.599
Take That, and they want people, they want some young

657
01:00:19.639 --> 01:00:24.320
people to take on the roles of to Take That

658
01:00:24.679 --> 01:00:28.719
Legends from the band. So I suppose I could audition

659
01:00:28.800 --> 01:00:34.320
for that We Else brit On the side dinner ladies

660
01:00:35.079 --> 01:00:43.599
are among the biggest summertime Ah. Okay, I'm not going

661
01:00:43.639 --> 01:00:49.159
to read that out Forrest Trump's Forest Trump's are chocky

662
01:00:49.199 --> 01:00:54.840
horror this fish. Darts bosses recently announced that the prize

663
01:00:54.840 --> 01:00:58.800
money in the sport will be up seven million next season.

664
01:00:59.360 --> 01:01:02.960
It means an expanded one hundred and twenty eight player field,

665
01:01:03.559 --> 01:01:07.519
including Luke the Nuke Littler, who will be competing for

666
01:01:07.559 --> 01:01:11.159
a five million prize fund at the twenty twenty six

667
01:01:11.280 --> 01:01:18.599
World Darts Championship. Old Luke or Young Luke Gramer. He's

668
01:01:18.639 --> 01:01:22.519
given a real big boost darts because he's a teenager.

669
01:01:22.519 --> 01:01:27.480
I think he was like sixteen when he was he

670
01:01:27.599 --> 01:01:31.239
was in the final of the World the World Darts Thing.

671
01:01:36.559 --> 01:01:41.639
A tambourine used by Liam Galligh hur on stage with Oasis,

672
01:01:41.639 --> 01:01:50.760
has sold for one thousand, six hundred pound. Okay de

673
01:01:50.760 --> 01:01:54.519
de de de Janet rocket from oult Loose Women star

674
01:01:54.719 --> 01:01:59.599
host Janet Street Porter says she became less grumpy after

675
01:01:59.639 --> 01:02:04.840
Sir John told her she was a nightmare. The notoriously

676
01:02:04.960 --> 01:02:09.199
outspoken broadcaster has been palsed with the Rocketman singer for

677
01:02:09.280 --> 01:02:12.920
more than four decades. Janet said, when I was in

678
01:02:12.960 --> 01:02:16.760
my forties and I was really a wingy cow Elton

679
01:02:16.840 --> 01:02:19.039
wrote me a letter and told me I was absolutely

680
01:02:19.079 --> 01:02:23.119
a nightmare and I had to lighten up. She's in

681
01:02:23.119 --> 01:02:29.559
the forties, fifties's what is she eighty? Now? How old

682
01:02:29.599 --> 01:02:36.119
is she? Then? She's seventy eight? No way, BlimE me?

683
01:02:37.000 --> 01:02:38.840
Why jew? She does seem to have been around a

684
01:02:38.920 --> 01:02:45.960
long time, But then so do I. Okay, here we go.

685
01:02:47.800 --> 01:02:57.000
The young turned backs on a traditional full English breakfast. Oh,

686
01:02:57.199 --> 01:02:59.920
the traditional English breakfast could soon die out in fac

687
01:03:00.000 --> 01:03:05.800
favor of charcoal pancakes and sheer seed puddings. Don't even

688
01:03:05.840 --> 01:03:11.480
know what that is? Anyone generation Z aged thirteen to

689
01:03:11.519 --> 01:03:16.920
twenty eight is fueling an increased an increase in healthy

690
01:03:16.920 --> 01:03:20.280
breakfast choices, and former favors such as bacon, eggs, and

691
01:03:20.320 --> 01:03:24.559
sausages could become a thing of the past. In survey,

692
01:03:25.840 --> 01:03:30.480
twenty six percent said they crave overnight oats. They crave

693
01:03:30.679 --> 01:03:35.119
overnight oats a dish where rolled oats are soaked in

694
01:03:35.239 --> 01:03:41.639
milk the night before. Eating more than a overnight oats

695
01:03:42.719 --> 01:03:45.960
a dish to soaked in milk the night before wouldn't

696
01:03:45.960 --> 01:03:50.960
the milk go bloody. I suppose if it's kept in

697
01:03:50.960 --> 01:03:59.280
the fridge, the sixteen percent of us would prefer charcoal pancakes.

698
01:04:00.320 --> 01:04:02.960
I've never even heard of charker. How do you even

699
01:04:03.000 --> 01:04:07.079
make a pancake on a barbecue? How is that possible?

700
01:04:07.159 --> 01:04:18.480
It would just get it messy messy. Wow. Apparently, hotel

701
01:04:18.639 --> 01:04:25.800
chain Best Westerman's found that trendy TikTok inspired drinks such

702
01:04:25.840 --> 01:04:34.239
as Prime were replacing orange juice. Okay, well, it's just

703
01:04:34.239 --> 01:04:39.400
just pro. Okay, I'll say that's straight faced progress. It's progress. Baby,

704
01:04:40.159 --> 01:04:44.199
things change their name, it's just change. I mean, I'm

705
01:04:44.239 --> 01:04:49.800
open to trying a pancake, a barber charcoal pancake. I'll

706
01:04:49.800 --> 01:04:53.000
give that go. I'm open to that. And I'm even

707
01:04:53.039 --> 01:04:59.880
open to trying everything choy with whatever it was. Yeah,

708
01:05:00.159 --> 01:05:07.119
I'm open to that. I don't mind. I mean, you

709
01:05:07.239 --> 01:05:09.320
try something new. The worst it can happen is you

710
01:05:09.360 --> 01:05:13.719
don't like it and it's it. You know you're not

711
01:05:13.719 --> 01:05:21.599
going to eat it and turn into a frog. Trolls

712
01:05:21.719 --> 01:05:27.639
would make me Meeka Mika is scared to look at

713
01:05:27.639 --> 01:05:32.400
the social media when the piano is airing. The judge

714
01:05:32.400 --> 01:05:36.480
doesn't want to see any nasty comments or black backlash

715
01:05:36.559 --> 01:05:41.000
of his decisions on the show. Okay, see I one

716
01:05:41.039 --> 01:05:48.000
of my favoritest songs possibly ever was Meeka? Like was

717
01:05:48.039 --> 01:05:55.599
it Grace Kelly? Was it called Grace Kelly? But here's

718
01:05:55.639 --> 01:05:57.639
a bit of do you want to Okay, are you

719
01:05:57.760 --> 01:06:01.119
ready for this? Here's something you might not know? And

720
01:06:01.199 --> 01:06:03.960
my friend looked told me this, and I couldn't believe

721
01:06:04.000 --> 01:06:08.760
it because he was a big fan of this other person,

722
01:06:09.199 --> 01:06:21.920
Grace Kelly's song, right, Grace Kelly song? So did dear

723
01:06:23.760 --> 01:06:29.239
it was? It was a big hits, big, big, big, big, big,

724
01:06:29.280 --> 01:06:42.199
big big hits. So oh where is it? Oh? Maybe

725
01:06:42.239 --> 01:06:53.800
I got it wrong. I did get it wrong. I

726
01:06:53.840 --> 01:06:55.920
think my friend lied, but I think he might have

727
01:06:57.159 --> 01:07:01.400
got it wrong. No, oh, I saw it on an inn.

728
01:07:01.519 --> 01:07:07.119
I saw it, saw it on YouTube or something. So

729
01:07:08.159 --> 01:07:12.639
the little girl who is in the song video, she's

730
01:07:12.679 --> 01:07:17.760
now twenty seven. She was born in ninety seven too.

731
01:07:17.960 --> 01:07:26.480
She was probably nine maybe ten when the video is made.

732
01:07:27.119 --> 01:07:34.320
So she's twenty seven now. Blimey, but she's a singer.

733
01:07:36.000 --> 01:07:42.679
Hollyme mother born twenty six of Augants, nineteen ninety seven.

734
01:07:45.239 --> 01:07:57.719
She was literally born on my twenty seventh birthday. Auspicious, right,

735
01:07:57.920 --> 01:07:59.960
I got that completely wrong because I thought she was

736
01:08:00.320 --> 01:08:04.840
someone else. It's weird. You can see it's her, but

737
01:08:04.920 --> 01:08:08.480
she just looks different, even though she looks the same.

738
01:08:11.239 --> 01:08:16.079
I don't know. It's weird, strange old stuff. It's like,

739
01:08:16.520 --> 01:08:18.840
how can she be an adult? She was a little girl.

740
01:08:19.159 --> 01:08:21.239
I've seen the video the other day. She's a little girl,

741
01:08:21.239 --> 01:08:30.720
but she's not anymore crazy. The song is going to

742
01:08:30.800 --> 01:08:33.520
be in my head now, and I agree. It's get

743
01:08:33.520 --> 01:08:40.319
here first rule of fight. Okays, look users, past present,

744
01:08:40.439 --> 01:08:50.079
future world tour. Nope, apparently all this is. This is important.

745
01:08:51.640 --> 01:08:53.840
Dish in the dirt. There was a right and wrong

746
01:08:53.840 --> 01:08:58.479
way to load the dishwasher, says experts. According to appliance

747
01:08:58.560 --> 01:09:02.880
experts at a OH, there are common mistakes we make

748
01:09:02.960 --> 01:09:07.800
when using the machines, spokesman Nick Spall. Because we need

749
01:09:07.800 --> 01:09:11.760
this name is important, said placing. Knives are laid down

750
01:09:11.840 --> 01:09:15.680
in a drawer, while forks are upright and spoons between.

751
01:09:16.640 --> 01:09:22.399
Place the dirtiest plates facing inwards where the pressure is strongest.

752
01:09:22.760 --> 01:09:28.079
Bowls should be played placed on the top facing down. Well,

753
01:09:28.199 --> 01:09:33.279
quite a lot of that's kind of obvious. I suppose

754
01:09:33.359 --> 01:09:36.159
more for me. Well, not for me because I'm special,

755
01:09:36.520 --> 01:09:38.840
although a lot of my teachers used to tell me

756
01:09:38.880 --> 01:09:45.199
I was special my report card and the social worker.

757
01:09:45.680 --> 01:09:51.880
So I used to work in as a kitchen portech

758
01:09:52.039 --> 01:09:55.840
quite a few times over the years. You don't place

759
01:09:56.239 --> 01:09:59.880
a dish a bowl face up because it just feels

760
01:09:59.880 --> 01:10:05.760
a water that's kind of pointless. Knives you don't place

761
01:10:05.960 --> 01:10:12.119
pointing up. I mean to be told that seems a

762
01:10:12.119 --> 01:10:15.199
bit strange. Do you need to be told not to

763
01:10:15.239 --> 01:10:20.119
have a knife pointing up? But yeah, just simply for

764
01:10:20.840 --> 01:10:28.760
safety reasons and to have the really filthy dishes towards

765
01:10:28.800 --> 01:10:35.520
the jet end fair enough. But you know, I think

766
01:10:36.399 --> 01:10:42.039
even with kitchen portering, you don't put completely filthy plates

767
01:10:43.000 --> 01:10:48.520
into a dishwasher anyway. You rinse the off first, I'd

768
01:10:48.560 --> 01:10:50.920
say you do. I'm just saying that that's what would

769
01:10:50.960 --> 01:10:54.600
be the normal kind of practice, and that's what I

770
01:10:54.600 --> 01:10:57.159
imagine I would do if I had a dishwasher, which

771
01:10:57.159 --> 01:11:00.359
I don't because I don't need a dishwasher. It'd be

772
01:11:02.520 --> 01:11:05.600
I mean, it takes me a week to fill a

773
01:11:05.640 --> 01:11:09.239
dish washer up, and I'd also have to buy a

774
01:11:09.279 --> 01:11:13.319
lot more cutlery and plates because I've only got one plate,

775
01:11:14.039 --> 01:11:19.800
two dishes, one knife and fork, two spoons, and one cup.

776
01:11:21.159 --> 01:11:24.840
So yeah, it'd be quite difficult to fill a dish

777
01:11:24.920 --> 01:11:40.199
washer up. Excuse be. Apparently, according to this, the favorite

778
01:11:40.199 --> 01:11:43.479
song for funerals is the Queen's hit Another One Bites

779
01:11:43.479 --> 01:11:46.079
of Dust. I don't know if that's true or not,

780
01:11:50.680 --> 01:11:54.279
just in We're All in the Dark. They've landed a

781
01:11:54.359 --> 01:11:56.640
number two album, but The Darkness don't know if that

782
01:11:56.760 --> 01:12:00.840
equals success anymore. Score in a two top ten album

783
01:12:00.920 --> 01:12:04.760
isn't as important as social media numbers going viral, or

784
01:12:04.800 --> 01:12:09.199
even the headlining Wemblee Arena as they recently did. Really

785
01:12:09.279 --> 01:12:16.279
the Darkness are out again. They were huge twenty or

786
01:12:16.319 --> 01:12:19.079
more than twenty years ago. Twenty two years ago, The

787
01:12:19.199 --> 01:12:24.920
Darkness were like massive. I remember probably about two thousand

788
01:12:24.920 --> 01:12:28.319
and two, maybe two thousand and one now, probably two

789
01:12:28.359 --> 01:12:32.239
thousand and two. Having my alarm it used to go

790
01:12:32.279 --> 01:12:35.159
off with the radio on to wake me up for work,

791
01:12:35.760 --> 01:12:39.680
and the amount of times every day, like I would say,

792
01:12:39.720 --> 01:12:44.479
probably three out of five days the Darkness song would

793
01:12:44.479 --> 01:12:48.399
be playing. I Believe in a Little Thing, God Love

794
01:12:48.760 --> 01:12:53.800
do Little That one as like, wow, loved it. Actually

795
01:12:53.840 --> 01:12:58.279
heard it on a movie the other day. Ah, so

796
01:12:59.479 --> 01:13:04.399
this the darkness rebuilt their audience after quitting then returning

797
01:13:04.399 --> 01:13:07.720
a decade later, but they don't rest in their laurels.

798
01:13:08.560 --> 01:13:11.680
Justin went on, you have do you have things like

799
01:13:11.840 --> 01:13:15.560
expectation and your relationship with your audience? Do you want

800
01:13:15.600 --> 01:13:17.840
to be a cult band? Do you want to service

801
01:13:17.880 --> 01:13:19.800
your existent audience or do you want to try and

802
01:13:19.840 --> 01:13:24.640
think broader? Ah, I should have a little listen to

803
01:13:24.680 --> 01:13:27.680
their new stuff because I've not seen it or heard it.

804
01:13:27.880 --> 01:13:31.640
Didn't know they were didn't know they were back, if

805
01:13:31.680 --> 01:13:44.199
I'm honest, all right, and see what else is there? Right? Okay?

806
01:13:44.399 --> 01:13:52.840
So right, Dolly Parton sleeps with a makeup on in

807
01:13:52.960 --> 01:14:01.399
case there's an earthquake, Okay, to be fair, and I'm

808
01:14:01.439 --> 01:14:05.640
not this is this is not me speaking. Liney just

809
01:14:05.640 --> 01:14:09.039
said it. If Dotty Patton's in bed and there's an earthquake,

810
01:14:09.479 --> 01:14:11.880
the last thing anyone's gonna be focusing on his earth face.

811
01:14:12.640 --> 01:14:16.199
That's rude. Video. You can't say that about stuff. He

812
01:14:16.319 --> 01:14:21.359
is so rude. Watch them wobble. No, he said, I'm

813
01:14:21.359 --> 01:14:25.479
talking about the cabinets and the and the fixtures and

814
01:14:25.520 --> 01:14:29.279
the furniture wabbling because of an earthquake. I know you weren't.

815
01:14:29.279 --> 01:14:36.479
You're being rude. He's so rude sometimes I'm just trying

816
01:14:36.479 --> 01:14:43.279
to think of anything else on here, follows himself, laughing. Uh,

817
01:14:43.720 --> 01:14:54.199
let's have a look. What is that? Okay, right, let's

818
01:14:54.199 --> 01:14:57.720
have a look if you can see what the There's

819
01:14:57.760 --> 01:15:00.920
no boxing in the news. That's the only I'm interested in.

820
01:15:04.359 --> 01:15:08.760
I believe in a thing called love. Right, No boxing

821
01:15:08.840 --> 01:15:17.560
a sport, it's ridiculous. Football football, football, football, football, football,

822
01:15:18.560 --> 01:15:24.840
football foot or football football. Let's have a look. See

823
01:15:24.880 --> 01:15:28.640
if there's a star signs, I'll do my star signs

824
01:15:28.680 --> 01:15:33.680
in and I will finish. Because Vinnie's hassling me. She

825
01:15:33.880 --> 01:15:38.640
means he either wants to eat or he wants something else.

826
01:15:38.800 --> 01:15:46.319
All star signs, virgin. Where am I? There? Exciting opportunities?

827
01:15:46.359 --> 01:15:52.279
I write actual fingertips. You are if you make use

828
01:15:52.439 --> 01:15:58.159
of these, you will excel in sports? Yeah, okay, excel

829
01:15:58.239 --> 01:16:02.920
in sports if your creativity in the arts, or find

830
01:16:02.960 --> 01:16:06.680
yourself in a position where you can teach. Well, I'm

831
01:16:06.680 --> 01:16:12.600
not going to excel in sports unless the sport is

832
01:16:12.720 --> 01:16:18.439
eating chocolate. Unleash my creativity. I like the idea of that,

833
01:16:19.319 --> 01:16:24.640
and find yourself in a position where you can teach.

834
01:16:27.000 --> 01:16:29.039
I kind of think that I am teaching in some

835
01:16:29.079 --> 01:16:32.640
ways with some of my recordings, so teaching some techniques

836
01:16:32.640 --> 01:16:36.800
and stuff that I come across, but maybe not. I

837
01:16:36.840 --> 01:16:41.159
don't know. Vinnie's hassling if he wants to go out,

838
01:16:41.199 --> 01:16:42.479
So I don't know if he wants to go out

839
01:16:42.479 --> 01:16:48.119
out or he just wants to leave this room. Yeah,

840
01:16:48.119 --> 01:16:50.840
he's begging to go, So I'm going to go. Thank

841
01:16:50.880 --> 01:16:56.359
you for listening. Managed to get through one newspaper, and

842
01:16:57.279 --> 01:17:03.000
I will see you again tomorrow with Monday's boring objects.

843
01:17:04.239 --> 01:17:07.039
So please remember to be kind to yourself because you

844
01:17:07.119 --> 01:17:12.840
do deserve to be happy. Be gentle with yourself, because

845
01:17:12.880 --> 01:17:21.640
you do deserve to feel safe. Lots of love. Bye.

846
01:17:25.159 --> 01:17:27.520
What is it then? What do you want that in?

847
01:17:28.239 --> 01:17:31.640
What do you want? Babies? What is it you want?

848
01:17:40.840 --> 01:17:55.399
Relax in a more deep and meaningful way, Maybe in

849
01:17:55.439 --> 01:18:01.000
a way that can not just allow you to feel

850
01:18:02.359 --> 01:18:11.600
calmer now and throughout the time we've spend together here,

851
01:18:13.640 --> 01:18:19.319
not just relaxed at the end of the recording when

852
01:18:19.359 --> 01:18:25.960
it's finished and you can enjoy that sense of comfort

853
01:18:26.199 --> 01:18:41.079
and peace, but also I think it would be nice

854
01:18:41.199 --> 01:19:01.000
to have those feelings of relaxation, continue for longer after

855
01:19:01.079 --> 01:19:11.680
the recording has ended, so that you can still benefit

856
01:19:14.560 --> 01:19:21.800
from listening to my voice, maybe in a few hours time,

857
01:19:23.720 --> 01:19:37.199
perhaps tomorrow, and then by listening regularly, especially if you

858
01:19:37.359 --> 01:19:42.039
find like some people do and myself as well. I

859
01:19:42.159 --> 01:19:48.920
sometimes I find one particular recording that really resonates with me,

860
01:19:53.279 --> 01:19:55.680
and I just listen to it over and over again

861
01:19:57.920 --> 01:20:10.920
every morning, every evening. There was this recording from We're

862
01:20:10.960 --> 01:20:15.680
going back to about nineteen ninety nine. It was it

863
01:20:15.720 --> 01:20:20.439
wasn't hypnosis, but it was a guided visualization, so it

864
01:20:20.520 --> 01:20:27.720
kind of was hypnosis really, and I managed to find

865
01:20:27.760 --> 01:20:31.840
it again and it still has the same effect on me.

866
01:20:34.439 --> 01:20:44.159
And part of it was the person's voice relaxed me.

867
01:20:48.039 --> 01:20:54.199
She just felt so peaceful, and I'd look forward to

868
01:20:54.359 --> 01:21:00.800
listening to her in the morning and in the evening.

869
01:21:07.199 --> 01:21:16.239
And I knew before even pressing the play button that

870
01:21:16.560 --> 01:21:20.960
since I've done that pressed the play button. This was

871
01:21:21.319 --> 01:21:32.319
in the days of CD players press the play button.

872
01:21:35.720 --> 01:21:38.560
In fact, it might have even been a tape tape recorder.

873
01:21:39.840 --> 01:21:48.199
I'd lie down on the bed and then even without

874
01:21:48.760 --> 01:22:01.720
necessarily listening to her words because I had them memorized. Really,

875
01:22:06.399 --> 01:22:12.399
it was as if my body knew exactly what to do,

876
01:22:17.159 --> 01:22:38.960
and the muscles just almost went into automatic relaxation, and

877
01:22:39.119 --> 01:22:52.760
I remember my mind would slow down. Now Now, I

878
01:22:53.199 --> 01:22:59.399
was listening to this recording in the early days of

879
01:22:59.520 --> 01:23:07.600
learning him nosis, and long before I ever made any

880
01:23:09.479 --> 01:23:14.920
videos or audio recordings myself, because I didn't start doing

881
01:23:14.960 --> 01:23:29.000
that till two thousand and six, I knew, I knew

882
01:23:29.319 --> 01:23:42.079
how helpful I found being able to just let go,

883
01:23:45.119 --> 01:23:50.520
to have that trust in the person that I'm listening to,

884
01:23:58.159 --> 01:24:06.239
knowing that it's going to be just as relaxing, if

885
01:24:06.319 --> 01:24:15.720
not more so. Each time you hear my voice, you

886
01:24:15.800 --> 01:24:27.399
may feel the same. Some people have been listening to

887
01:24:27.479 --> 01:24:41.399
me for over a decade, maybe not solidly, obviously not

888
01:24:41.439 --> 01:24:47.760
twenty four hours a day, but maybe people come back.

889
01:24:49.560 --> 01:24:59.640
Some people maybe listen every day.

890
01:25:02.520 --> 01:25:08.479
That's something that I do which you may not realize

891
01:25:10.880 --> 01:25:29.439
by listening, is when I record these recordings. Now, for example,

892
01:25:34.000 --> 01:25:40.000
I also am affected by the words.

893
01:25:41.079 --> 01:25:51.159
That I say. So if I set you.

894
01:25:52.159 --> 01:26:01.720
Focus on your feet, notice your feet relaxing, I will

895
01:26:01.800 --> 01:26:13.039
be focusing on my feet. I will be noticing my

896
01:26:13.239 --> 01:26:30.359
feet relaxing. If I said focus on your hands, and

897
01:26:30.479 --> 01:26:39.960
maybe notice the difference between each hand. Perhaps notice the

898
01:26:42.760 --> 01:26:47.960
air in the room, the temperature of the room. On

899
01:26:48.039 --> 01:26:59.279
the backs of your hands, you may start to notice

900
01:27:00.039 --> 01:27:07.199
it almost feels like a very light breeze, even though

901
01:27:07.239 --> 01:27:11.520
there may not be any type of breeze at all

902
01:27:13.119 --> 01:27:25.399
where you are right now. And as you become aware

903
01:27:25.560 --> 01:27:39.640
of your hands, I'm also aware of how relaxed my

904
01:27:39.960 --> 01:28:05.680
hands are feeling now, and when it comes to potentially

905
01:28:06.119 --> 01:28:11.920
drifting off to sleep, which may be the reason you're listening,

906
01:28:17.600 --> 01:28:32.239
I also feel drowsy when I make these recordings. I

907
01:28:32.399 --> 01:28:50.800
also notice my mind drifting. In fact, at times I've

908
01:28:50.840 --> 01:29:05.279
actually fallen asleep without even noticing, and then I carry

909
01:29:05.319 --> 01:29:16.880
on talking and it's suddenly when I listen back to

910
01:29:16.920 --> 01:29:25.960
do the editing, I hear snoring, and I think, I

911
01:29:26.000 --> 01:29:36.640
don't remember snoring. I remember talking. This snoring was a

912
01:29:36.800 --> 01:29:43.520
pick turned up. That's why I sound like when I snore.

913
01:29:49.039 --> 01:30:02.319
I get really into the whole experience. I don't know

914
01:30:02.439 --> 01:30:12.039
how you feel. How relaxed do you feel in your feet,

915
01:30:15.159 --> 01:30:38.039
how relaxed you feel in your hands. I have noticed

916
01:30:40.640 --> 01:30:56.880
more and more that the more relaxed, deeper level of

917
01:30:57.119 --> 01:31:14.359
comfort you feel, the easier your breathing becomes it's almost

918
01:31:14.760 --> 01:31:35.039
like that additional muscle relaxation. So this allows you to

919
01:31:35.239 --> 01:32:01.600
breathe easier without necessarily focusing on your breath, however, being

920
01:32:01.680 --> 01:32:31.319
able to notice the ease in which you breathe so naturally,

921
01:32:46.000 --> 01:33:28.720
you breathe so very easily and smoothly. Whenever I imagine my

922
01:33:28.960 --> 01:33:45.279
breathing improving when I've got my eyes closed, I tend

923
01:33:45.399 --> 01:34:05.880
to visualize a beautiful field with trees and flowers producing

924
01:34:06.000 --> 01:34:38.239
all that life giving oxygen. And it feels nice too,

925
01:34:39.800 --> 01:34:58.760
if nothing else, just taking some time away from everything,

926
01:35:10.079 --> 01:35:42.720
enjoying that feeling of peace, serenity with a joyful heart.

927
01:36:07.960 --> 01:36:33.479
Time seems to just drip by, so very slowly, relaxed,

928
01:36:39.359 --> 01:37:18.479
so deeply peaceful, completely unattached to any thoughts whatsoever in

929
01:37:18.680 --> 01:38:23.039
this moment, completely free, noticing that your mind has slowed down,

930
01:38:31.359 --> 01:39:17.800
slowed down because nothing really required as your attention, You

931
01:39:17.880 --> 01:39:34.039
can enjoy the physical sensations of allowing the stress to

932
01:39:34.119 --> 01:39:49.119
drip out of your body, dripping out of every part

933
01:39:54.960 --> 01:40:19.159
of your body and being released from your brain, un

934
01:40:19.520 --> 01:40:55.000
your mind. Slowly but surely, the muscles in your legs

935
01:41:10.359 --> 01:42:04.399
relax res relax, so very deeply, relax so deeply, and

936
01:42:04.640 --> 01:42:14.560
the feelings, the pleasant feelings in your arms and shoulders,

937
01:42:32.439 --> 01:43:12.159
deepening each part of your body further and deeper and deeper. Magicine,

938
01:43:15.359 --> 01:43:41.920
the feedings in the back of your neck, the feelings

939
01:43:42.119 --> 01:44:20.520
in your wrists, muscles, in the front of your body.

940
01:44:30.880 --> 01:45:14.359
I all say, feeling peaceful, deeping. There's a sense of

941
01:45:14.640 --> 01:45:59.119
peace spreads through your very core even when you focus

942
01:45:59.279 --> 01:46:23.359
on your mind. End her mind becomes e and slower,

943
01:46:39.239 --> 01:48:00.000
even deeper, relaxing, A very slow his stomach. He's hollinus

944
01:48:00.079 --> 01:48:47.439
them your back. Notice, Notice how relaxed you now feel

945
01:48:56.560 --> 01:49:29.159
in the hole of your back. A spy from your

946
01:49:29.199 --> 01:49:33.960
brain all the way down the middle of your back,

947
01:49:37.199 --> 01:50:01.159
sending and receiving millions of messages every day. Decomfort increase,

948
01:50:11.920 --> 01:51:18.279
deeply relaxed ms, legs, spreading those signals down your spine

949
01:51:18.399 --> 01:51:41.199
or cord into air, every part of your body, your

950
01:51:41.359 --> 01:52:29.880
shins and your calf, muscles, your elbows, feelings of peace

951
01:52:32.800 --> 01:52:46.800
and tranquility spreading through your body, tips of your toes,

952
01:52:51.000 --> 01:53:02.680
to your eyes, your fingers. All wait till you know

953
01:53:02.840 --> 01:54:11.800
about letting go, re letting her pasehh to drift in mind.

954
01:54:16.279 --> 01:54:33.960
Just wonder in a way, happy to let go, let

955
01:54:34.000 --> 01:55:40.239
go completely, Leger said, tranquil, whole body, enjoy of sense,

956
01:56:05.039 --> 01:58:05.279
listening that he no, hey joy the space, this space

957
01:58:08.279 --> 01:58:45.800
of peace and safety, so very relaxed.

958
01:59:15.560 --> 01:59:19.720
Us betis.

959
01:59:47.880 --> 02:00:39.680
Leading letting go. Maybe we can just focus on the

960
02:00:39.800 --> 02:01:15.119
different parts of your body, just to notice your forehead

961
02:01:15.399 --> 02:02:24.319
and your eyes ju sol noticing the sense of complete freedom,

962
02:02:34.199 --> 02:04:25.119
absolute freedom, dress day, dress day, He's fall energy, pace

963
02:04:25.800 --> 02:05:37.199
to breeze so much ease, yeah, lose. You may have

964
02:05:40.399 --> 02:06:40.439
you may not have noticed your mind drifted peaceful, move

965
02:06:41.199 --> 02:07:01.439
even more deeply in the direction of total listful pace,

966
02:07:05.640 --> 02:09:09.439
blissful pace. Thereft t to pace, sir, let him go,

967
02:09:34.359 --> 02:10:47.039
peace of mind forty so relaxed, relaxed. A body feels

968
02:10:47.319 --> 02:11:42.960
almost invisible, so very relaxed, paceful, so pace full, RELI

969
02:11:50.039 --> 02:12:28.880
liked so m And you could start to notice that

970
02:12:29.920 --> 02:12:40.680
you are feeling more relaxed, even though I've not purposely

971
02:12:42.119 --> 02:12:51.079
focused your mind upon that sense of physical comfort that

972
02:12:51.279 --> 02:12:58.279
is growing within you throughout your body, and your mind

973
02:13:00.359 --> 02:13:08.760
starts to slow down, And that could be almost in

974
02:13:09.680 --> 02:13:18.279
recognition of I guess my speech not being particularly fast,

975
02:13:24.840 --> 02:13:35.199
and things just generally feel calmer just by listening to

976
02:13:35.359 --> 02:13:43.960
my voice, you give yourself an opportunity to take a

977
02:13:44.079 --> 02:13:50.840
break from the day, take a break from your life

978
02:13:52.039 --> 02:14:00.479
as it is, and to give yourself a rest, giving

979
02:14:00.520 --> 02:14:08.000
yourself permission to take some time off, and to allow

980
02:14:08.199 --> 02:14:14.319
your body to relax and allow your mind to slow down,

981
02:14:18.399 --> 02:14:26.319
which in turn releases the tension any stresses that you

982
02:14:26.520 --> 02:14:36.439
had in your body. It's almost as if the parts

983
02:14:36.479 --> 02:14:41.600
of your body just open up, allowing the negativity out

984
02:14:48.479 --> 02:14:54.479
and at the same time replacing that negativity with positive

985
02:14:55.680 --> 02:15:03.840
heathing energy, which then fills your body up and your

986
02:15:04.000 --> 02:15:20.840
mind to also starts to appreciate those feelings of increasing confidence,

987
02:15:24.760 --> 02:15:41.319
an almost uplifting feeling, positive healing, an energy that spreads

988
02:15:41.760 --> 02:15:52.600
through your body like a wave of comfort. And all

989
02:15:52.680 --> 02:16:04.720
this comes from just allowing yourself a few minutes, maybe

990
02:16:04.840 --> 02:16:07.439
half an hour, however long you want it to be,

991
02:16:09.359 --> 02:16:11.119
just rest.

992
02:16:16.239 --> 02:16:17.159
And allow.

993
02:16:19.399 --> 02:16:29.359
Your mind and your body to almost reset itself to

994
02:16:30.079 --> 02:16:45.680
the settings of comfort and relaxation, calmness, which allows more

995
02:16:45.840 --> 02:16:59.200
room for feelings of pleasure and happiness to move around

996
02:16:59.520 --> 02:17:07.719
your body and into your mind, almost as if your

997
02:17:07.879 --> 02:17:18.879
mind and your body are sinking together, almost mirroring each other,

998
02:17:19.920 --> 02:17:31.959
with that growing positivity and calmness, and it feels nice,

999
02:17:34.600 --> 02:17:40.479
really does feel nice to know that you are the

1000
02:17:40.639 --> 02:17:54.000
one that has allowed yourself to feel more comfort than

1001
02:17:54.159 --> 02:18:08.000
to experience more of this deep relaxation spreading throughout your body,

1002
02:18:15.000 --> 02:18:20.319
and as I focus on each part of your body,

1003
02:18:22.719 --> 02:18:34.760
you can notice that that part becomes even more relaxed

1004
02:18:36.799 --> 02:18:45.639
just by focusing on it. It becomes even more calm

1005
02:18:45.879 --> 02:18:56.600
and comfortable, just by focusing. And as I move down

1006
02:18:56.840 --> 02:19:04.280
your body, starting a your head, the parts that you

1007
02:19:04.360 --> 02:19:14.319
have already focused on will continue to relax deeply, and

1008
02:19:14.440 --> 02:19:20.479
those parts that have not yet focused on or just

1009
02:19:20.680 --> 02:19:32.959
automatically release any remain intention in anticipation of even more

1010
02:19:33.680 --> 02:19:45.440
comfort about to come. Now, I'm going to start by

1011
02:19:45.559 --> 02:19:53.159
focusing on your forehead. Just being aware of the feelings

1012
02:19:53.239 --> 02:20:03.680
of your forehead and any backgrounds sounds. Mister Herbert the

1013
02:20:03.799 --> 02:20:09.120
pigeon can just allow you to feel even more relaxed.

1014
02:20:13.040 --> 02:20:19.159
Just means you in the moment, this isn't this isn't

1015
02:20:19.200 --> 02:20:27.200
a sterile environment. This is the world. I live in

1016
02:20:27.280 --> 02:20:39.559
the countryside, so there's lots of nature sounds around. So

1017
02:20:39.639 --> 02:20:44.799
as you focus on your forehead, just notice how it

1018
02:20:45.079 --> 02:20:56.920
becomes even more relaxed, focus only on my voice and

1019
02:20:57.120 --> 02:21:05.520
that part of your body. Moving down to your eyes,

1020
02:21:07.600 --> 02:21:18.719
focusing on your eyes, noticing how your eyelids feel so

1021
02:21:19.040 --> 02:21:28.799
heavy yet so light at the same time, and all

1022
02:21:28.840 --> 02:21:40.120
the muscles around your eyes relaxing completely. Moving your focus

1023
02:21:41.639 --> 02:21:48.239
down to your mouth, your lips, your tongue, your teeth,

1024
02:21:48.360 --> 02:21:59.479
and your gums. The hall of your mouth relaxing, calm

1025
02:22:01.040 --> 02:22:12.479
and lease as you focus now on your jaw, not

1026
02:22:12.799 --> 02:22:17.520
just the parts of your jawney, your mouth, and your chin,

1027
02:22:18.760 --> 02:22:23.159
but all the way up the size of your face to.

1028
02:22:23.200 --> 02:22:37.680
Your ears, the hole of your jaw feeding more relaxed.

1029
02:22:41.120 --> 02:22:58.559
And calm. Focusing on your neck, the front of your

1030
02:22:58.680 --> 02:23:11.120
neck and your throat relaxing and loose and calm. The

1031
02:23:11.520 --> 02:23:17.120
sides of your neck, the right and left side of

1032
02:23:17.200 --> 02:23:35.719
your neck relax and lace and calm. And now the

1033
02:23:36.000 --> 02:23:43.079
back of your neck, focusing on the back of your neck,

1034
02:23:49.040 --> 02:23:54.239
letting go of any tension that may have been there before,

1035
02:23:56.079 --> 02:24:10.239
and enjoying that sense of increasing comfort and release. Then

1036
02:24:10.360 --> 02:24:20.760
you can experience in the back of your neck, moving

1037
02:24:21.000 --> 02:24:27.600
down your back and moving either side of your spine

1038
02:24:28.879 --> 02:24:33.600
right from the top of your back all the way

1039
02:24:33.840 --> 02:24:46.479
down to the bottom of your back down to your

1040
02:24:46.600 --> 02:24:57.120
lower back. As you move up and down your spine,

1041
02:24:59.280 --> 02:25:03.159
you can feel all the muscles either side of your

1042
02:25:03.239 --> 02:25:19.799
spine relaxing even more. And as those muscles relax, that

1043
02:25:20.159 --> 02:25:28.239
sense of comfort starts to spread outwards from your spine

1044
02:25:30.799 --> 02:25:37.879
into both sides of your back, the top of your back,

1045
02:25:38.760 --> 02:25:45.000
the middle, and your lower back. And as you scan

1046
02:25:46.719 --> 02:25:54.520
gently and slowly up and down your back, there's the

1047
02:25:54.680 --> 02:26:00.520
muscles in the top of your back relax and become looser.

1048
02:26:04.879 --> 02:26:10.879
The muscles in the middle of your back also seem

1049
02:26:10.959 --> 02:26:20.479
to just almost divide from each other, separating and almost melting,

1050
02:26:26.280 --> 02:26:32.239
And in your lower back there seems to be an

1051
02:26:32.319 --> 02:26:46.479
extra special feeling of comfort. The spreads into your hips,

1052
02:26:48.799 --> 02:26:56.639
sit down your lower back, into your hips, into the

1053
02:26:56.840 --> 02:27:05.600
area where your cosix are, and into your buttocks, and

1054
02:27:05.680 --> 02:27:14.879
a wise, muscles that spread bring your lower back into

1055
02:27:14.959 --> 02:27:28.399
your hip area, start to melt, start to reading, let go,

1056
02:27:35.120 --> 02:27:39.959
and you know where about to focus on your shoulders.

1057
02:27:41.719 --> 02:27:48.719
Your back and your spine will continue to let go,

1058
02:27:51.760 --> 02:28:07.399
continue to relax so calmly, and as you focus on

1059
02:28:07.520 --> 02:28:20.440
your shoulders, you may notice they're already feeling really loose.

1060
02:28:25.280 --> 02:28:51.680
They're already feeding, calm and fearing. Those muscles. The move

1061
02:28:52.079 --> 02:29:07.920
from your neck into your shoulders feel so soft and gentle,

1062
02:29:12.040 --> 02:29:33.639
so smooth and calm, and the feeling in your shoulders

1063
02:29:40.959 --> 02:29:49.440
seems to spread deep into your shoulders, a sense of relaxation,

1064
02:29:50.680 --> 02:30:02.159
not just traveling deeply into your muscles, but also relaxing

1065
02:30:05.040 --> 02:30:14.920
the bones and moving all the way to underneath your arms,

1066
02:30:17.760 --> 02:30:23.680
relaxing a whole area between the tops of your shoulders

1067
02:30:25.040 --> 02:30:42.760
and underneath your arms healing. You feel so relaxed and

1068
02:30:43.040 --> 02:30:58.600
comfortable in your shoulders, which sense that deep healing message

1069
02:31:03.959 --> 02:31:15.840
into your arms. You may feel almost as if your

1070
02:31:16.200 --> 02:31:25.440
arms are not even that, because they so relaxed, so

1071
02:31:27.040 --> 02:32:12.520
deeply relaxed, so so calm, so loose, that feelings spreading

1072
02:32:15.319 --> 02:32:29.040
all the way down your arms, two elbows, including your

1073
02:32:29.159 --> 02:32:42.360
elbows circumfort spreads.

1074
02:32:46.319 --> 02:32:47.079
Your way.

1075
02:32:49.639 --> 02:33:08.520
Into wrists, your forearms, and your wrists so heavy yet

1076
02:33:09.040 --> 02:33:53.040
the same time, sunlight and gentle fuk sit now on.

1077
02:33:55.719 --> 02:34:19.760
Your hands, my hands.

1078
02:34:25.639 --> 02:34:55.239
So peaceful in your hands, with a sense of real pace.

1079
02:35:07.040 --> 02:35:20.680
It just seems to feel so familiar when your hands

1080
02:35:21.079 --> 02:36:58.559
relax deeply. Else your thing is things sish, you think

1081
02:36:58.680 --> 02:37:47.159
it tips mavy, your attention left front, your body so comfortable,

1082
02:37:58.079 --> 02:39:42.639
may man your focus, t muscles in your fins and

1083
02:39:42.959 --> 02:42:24.440
names so relaxed, caf mysels just shades composium and the

1084
02:42:24.680 --> 02:42:53.520
fathing in your fats. Sir, peaceful circom sid peaceful circom

1085
02:43:23.639 --> 02:43:54.600
sir peaceful sycom so peace for RelA scen peace fall

1086
02:43:58.239 --> 02:44:13.680
sycom out of that deep relaxation, to spread your chest

1087
02:44:13.959 --> 02:44:45.840
and storm let you go everything. So I'm gonna start

1088
02:44:45.959 --> 02:44:57.639
counting down now from twenty down to one. You can

1089
02:44:57.719 --> 02:45:01.159
imagine in a way it's like just walking down some

1090
02:45:01.479 --> 02:45:07.360
steps and each step or twenty steps, and each step

1091
02:45:07.600 --> 02:45:20.399
represents a level of comfort. Each step represents a deepening

1092
02:45:22.399 --> 02:45:33.399
of that comfort, and the furvies you walk down those steps,

1093
02:45:33.520 --> 02:45:46.000
the deeper and more relaxed you feel. So starting with

1094
02:45:46.200 --> 02:50:18.280
number twenty twenty, nineteen, eighteen, seven, ten, sixteen, three four

1095
02:51:18.239 --> 03:02:05.879
four two, well nohhhhhhh eight sivensis six five fours.

1096
03:02:19.079 --> 03:04:30.120
Usus usu.

1097
03:06:24.200 --> 03:06:41.159
And now as you focus on your eyes, We're gonna

1098
03:06:41.280 --> 03:06:52.719
count down from ten down to one, focusing just on

1099
03:06:52.879 --> 03:07:03.799
your eyes, your eyelids, the muscles around your eyes, your

1100
03:07:03.920 --> 03:07:12.559
eye walls themselves, our whole area that makes up your

1101
03:07:12.639 --> 03:07:29.079
eye and as we count down from ten down to one,

1102
03:07:31.680 --> 03:07:44.600
whilst focus in on your eyes, you'll become twice is

1103
03:07:44.799 --> 03:07:56.639
relaxed with each number counting down that you may find

1104
03:08:00.840 --> 03:08:06.600
the all you want to do is just drift off

1105
03:08:06.959 --> 03:08:16.079
to sleep. And if that's what you want, then just

1106
03:08:16.239 --> 03:08:29.319
allow yourself to do that. Now, focusing on your eyes,

1107
03:08:31.440 --> 03:08:36.840
I'm going to begin counting down from ten down to

1108
03:08:37.040 --> 03:14:00.760
one right now, ten nine eight seven, I M four

1109
03:15:14.159 --> 03:18:09.559
three SiO counting down from ten to one. Ten nine

1110
03:18:11.280 --> 03:18:39.000
eight seven six five four three two one. And maybe

1111
03:18:39.120 --> 03:18:42.040
that was a bit too quick in order to relax.

1112
03:18:43.280 --> 03:18:47.520
Maybe it's a bit too fast for you to notice

1113
03:18:47.760 --> 03:18:55.840
the calming of your body, maybe even a little bit

1114
03:18:55.879 --> 03:18:59.879
of pressure. They're like, you're counting down from ten to one.

1115
03:19:00.120 --> 03:19:03.399
What do you expect me to do? Man, expect me

1116
03:19:03.440 --> 03:19:07.479
to stick go with floppy just because you're counting down.

1117
03:19:13.079 --> 03:19:16.399
We could try it again, but this time I'll go

1118
03:19:16.520 --> 03:19:23.920
this slower. This time, as you focus on the whole

1119
03:19:24.000 --> 03:19:30.239
of your body before we focus on your legs, just

1120
03:19:30.520 --> 03:19:40.479
notice how your body does start to feel more relaxed

1121
03:19:45.280 --> 03:20:04.920
with every number that I count down ten nine eight

1122
03:20:10.239 --> 03:21:34.440
seven six five four three two one. And just notice

1123
03:21:34.760 --> 03:21:46.719
how how you feel, generally, how your body feels. It's

1124
03:21:46.760 --> 03:21:54.840
not necessarily even about counting down from ten to one.

1125
03:21:57.799 --> 03:22:15.239
It's that space you have, that space between being active

1126
03:22:17.600 --> 03:22:27.120
physically or mentally to just sitting or lying down, just

1127
03:22:27.360 --> 03:22:33.239
being there, not doing anything, not saying anything, or needing

1128
03:22:33.479 --> 03:22:38.959
to think about anything. So it opens up a space,

1129
03:22:39.959 --> 03:22:49.079
you know, a bit of a space, a gap. And

1130
03:22:49.200 --> 03:22:53.760
the more I came down from ten to one, the

1131
03:22:53.840 --> 03:23:01.840
bigger that gap becomes. So there's that gap of calmness,

1132
03:23:03.239 --> 03:23:18.920
of comfort, relaxation. It's a nice feeling, and it moves

1133
03:23:20.479 --> 03:23:30.399
those stresses or discomforts physically or emotionally, moves them away,

1134
03:23:37.159 --> 03:23:49.879
allows you to just slow down. Someone can count again

1135
03:23:50.000 --> 03:23:56.159
from ten down to one and notice that gap widening,

1136
03:23:58.360 --> 03:24:02.799
the gap, and as it widens, it's almost like the

1137
03:24:04.520 --> 03:24:22.040
stress and attention falls into the gap and gives you

1138
03:24:22.159 --> 03:25:29.040
that distance, that space. Now ten nine, eight, seven, six, five, four,

1139
03:25:47.399 --> 03:26:40.959
three two one. Now, how does your body feel now?

1140
03:26:53.680 --> 03:27:05.639
Can you notice that? Do you feeling calmer? Are you

1141
03:27:05.920 --> 03:27:34.319
feeling more relaxed? As we now focus on your legs,

1142
03:27:36.040 --> 03:27:56.479
just your legs. We're just gonna start with focusing on

1143
03:27:56.959 --> 03:28:16.079
your thighs. Of course, it's not the most exciting thing

1144
03:28:16.239 --> 03:28:22.760
to be doing, because I'm sure, like most of your

1145
03:28:22.840 --> 03:28:34.479
body is not a lot going on right now. Just

1146
03:28:34.680 --> 03:28:40.840
focusing on the whole of your thighs, the tops of

1147
03:28:40.920 --> 03:28:46.959
your thighs, the sides of your thighs, the bottoms of

1148
03:28:47.040 --> 03:28:54.040
your thighs, your outer thighs, and you're inner thighs. Basically

1149
03:28:54.200 --> 03:28:57.879
the whole of your thigh that leads into your hip

1150
03:29:01.920 --> 03:29:12.680
and it goes down to your knee joints. Now, this

1151
03:29:12.879 --> 03:29:20.319
is a big area. It's a very heavy area. It's

1152
03:29:20.479 --> 03:29:26.879
very strong, probably the strongest muscles in your body or

1153
03:29:26.959 --> 03:29:43.319
in your thighs. But I don't think we perhaps give

1154
03:29:43.479 --> 03:29:56.680
enough attention to our thighs. Perhaps we don't acknowledge how

1155
03:29:56.799 --> 03:30:18.680
important our thighs are to our lives, how much they

1156
03:30:18.760 --> 03:30:32.200
actually do for us all through our lives. And it

1157
03:30:32.440 --> 03:30:38.360
may seem sound really weird, but I think that all

1158
03:30:38.520 --> 03:30:46.079
of our body parts, especially our thighs, needs some TLC,

1159
03:30:49.399 --> 03:31:02.600
a bit of love shown, a bit of acknowledgement, thank you,

1160
03:31:05.760 --> 03:31:18.239
gratitude for our thighs do for us. And I know

1161
03:31:18.440 --> 03:31:24.479
this may sound a bit strange. Maybe you think, why

1162
03:31:24.559 --> 03:31:27.719
am I, surely I should be out in the garden

1163
03:31:27.920 --> 03:31:36.120
hugging a tree or something. Well, it's hard to set

1164
03:31:36.159 --> 03:31:39.319
a microphone up on a tree. That's why I'm doing

1165
03:31:39.399 --> 03:31:42.040
this indoors. Otherwise I wouldn't be outside hugging a tree.

1166
03:31:43.440 --> 03:31:52.079
I can't see the television from the tree. If you

1167
03:31:52.200 --> 03:31:57.399
move down to your knees gain such an important part.

1168
03:32:01.719 --> 03:32:06.799
And I think we don't necessarily I'll speak for myself here.

1169
03:32:09.280 --> 03:32:14.360
I don't necessarily appreciate all that my needs do for

1170
03:32:14.520 --> 03:32:21.000
me until I have a problem with my knee. It's occasionally,

1171
03:32:21.040 --> 03:32:26.040
if I ever maybe i'll bash it, or it's aching

1172
03:32:26.200 --> 03:32:32.559
for some reason. It's then that I realize how much

1173
03:32:32.719 --> 03:32:36.360
it does. You know, the benefit of being able to

1174
03:32:37.280 --> 03:32:46.520
use my legs without any kind of physical discomfort is

1175
03:32:47.319 --> 03:32:56.040
a beautiful thing that's possibly not appreciated until it's temporarily removed.

1176
03:32:57.200 --> 03:33:04.200
You know that's comfort. But as you focus on your knees,

1177
03:33:06.360 --> 03:33:12.000
regardless of how your knees feel, you can have that

1178
03:33:12.280 --> 03:33:18.399
sense of gratitude and love to your knees for all

1179
03:33:18.559 --> 03:33:30.760
that they do for you. And you can still have

1180
03:33:30.920 --> 03:33:35.079
that attention on your thighs and maybe notice how your

1181
03:33:35.200 --> 03:33:47.040
thighs feel. Maybe you've noticed that they are relaxing more

1182
03:33:48.840 --> 03:34:00.440
deeply as you focus now on the bottoms of your legs,

1183
03:34:00.920 --> 03:34:06.680
your shins, and your calf muscles, the bones between your

1184
03:34:07.680 --> 03:34:16.639
knees and your feet, incorporating the course your ankles so important.

1185
03:34:22.159 --> 03:34:26.760
You know, anyone that's had even like the slightest sprain

1186
03:34:26.879 --> 03:34:33.840
of an ankle knows how how much we take our

1187
03:34:34.079 --> 03:34:42.600
ankles for granted. And it's kind of strange in a

1188
03:34:42.680 --> 03:34:48.239
way when you think that. You know, logically, our wrists

1189
03:34:48.399 --> 03:34:51.280
are a lot thinner than the rest of our arms,

1190
03:34:52.399 --> 03:34:55.920
which is okay, it doesn't I can't see any problem

1191
03:34:55.920 --> 03:35:01.440
with that because we're just picking stuff up. Our ankles

1192
03:35:03.280 --> 03:35:13.200
so much thinner than the rest of our legs, and

1193
03:35:13.360 --> 03:35:17.840
from a physics perspective or logical even it doesn't really

1194
03:35:17.920 --> 03:35:25.200
make sense that all this weight would ultimately be resting

1195
03:35:26.239 --> 03:35:36.200
on your ankles then leading to your feet that thin area,

1196
03:35:37.680 --> 03:35:47.319
thin bone. Yeah, it does so much great work. Supports us,

1197
03:35:47.399 --> 03:35:57.360
supports our body for a lifetime, helps us to balance,

1198
03:35:59.680 --> 03:36:12.680
helps you to get around and be mobile. And there's

1199
03:36:12.719 --> 03:36:20.600
the calf muscles. Of course, when I was younger, I

1200
03:36:20.639 --> 03:36:23.920
couldn't see the point in calf muscles didn't seem to

1201
03:36:24.040 --> 03:36:29.959
do anything. Okay, if I walked around on tiptoes, then

1202
03:36:30.159 --> 03:36:33.879
my calf muscles get some work. But of course that's

1203
03:36:33.959 --> 03:36:37.959
not true. The calf muscles are being used whenever we

1204
03:36:38.399 --> 03:36:51.920
use our legs, and your shins there to protect your

1205
03:36:52.040 --> 03:37:01.040
lower legs, shaped in a way, just as a protector

1206
03:37:01.520 --> 03:37:16.239
for the bone, leading of course to your ankles and

1207
03:37:16.360 --> 03:37:23.280
your feet. But we're not going to focus on your feet.

1208
03:37:23.360 --> 03:37:27.079
We're just going to focus on the legs. And I

1209
03:37:27.239 --> 03:37:32.159
realize that now that I've mentioned your feet, you'll probably

1210
03:37:33.159 --> 03:37:36.840
focus on them anyway, So maybe I should focus on

1211
03:37:36.920 --> 03:37:42.719
your feet a little bit. You can have them in

1212
03:37:42.799 --> 03:37:48.559
your awareness the same as you have your thighs in

1213
03:37:48.680 --> 03:37:53.079
your awareness. Even though we haven't been focusing on your

1214
03:37:53.200 --> 03:37:59.120
thighs for a few minutes and be focusing on your ankles,

1215
03:38:04.840 --> 03:38:20.040
there's still that sensation of comfort in your thighs, and

1216
03:38:20.120 --> 03:38:29.600
there's that movement of energy because the thighs hold lots

1217
03:38:29.639 --> 03:38:35.120
of different sensations. Of course, there's the muscles, the big

1218
03:38:35.520 --> 03:38:47.600
straw muscles that we have in our thighs, but the

1219
03:38:47.799 --> 03:38:53.760
skin on the outside of the thighs, as in the

1220
03:38:53.879 --> 03:38:59.479
outside of all of our body, can be very sensitive,

1221
03:39:03.360 --> 03:39:17.079
sensitive to touch, sensitive to temperature, and inside your thighs,

1222
03:39:19.600 --> 03:39:24.319
the bones, there's the muscle, there's the blood, vessels, the

1223
03:39:24.600 --> 03:39:30.079
ar trees to all this stuff that's inside your thighs.

1224
03:39:34.559 --> 03:39:37.879
I guess sometimes it'd be nice if you could actually

1225
03:39:37.959 --> 03:39:45.399
put your fingers inside your thighs and a message, so

1226
03:39:45.479 --> 03:39:49.000
you can message on the outside, of course, but to

1227
03:39:49.040 --> 03:39:52.200
be able to get deep into the muscles and to

1228
03:39:52.280 --> 03:39:57.399
be able to just message inside your thighs, message in

1229
03:39:57.479 --> 03:40:06.079
the bones of your leg message in or the veins.

1230
03:40:06.559 --> 03:40:16.959
Just gently healing your thighs and you can move down

1231
03:40:19.000 --> 03:40:24.120
message and inside your knees, just message in those bones,

1232
03:40:25.079 --> 03:40:32.120
but with healing fingertips spreading that healing energy deep into

1233
03:40:32.239 --> 03:40:41.639
the choice of your knees. Of course, there's the back

1234
03:40:41.799 --> 03:40:47.000
of your your need and the inside crease where your

1235
03:40:47.159 --> 03:40:54.639
need is. It's a very sensitive area. Very it feels

1236
03:40:54.719 --> 03:40:58.719
very nice when you stroke it. That might be because

1237
03:40:59.559 --> 03:41:04.559
it's an area that's not really touched very often. It's

1238
03:41:04.719 --> 03:41:11.239
almost like a hidden part, that crease in your legs.

1239
03:41:11.319 --> 03:41:18.680
It's almost like a part that has a sensitivity, which

1240
03:41:18.719 --> 03:41:29.159
is a little bit different. Of course, it's protected by

1241
03:41:29.239 --> 03:41:40.639
your legs, so you can imagine putting your fingers into

1242
03:41:40.760 --> 03:41:50.440
that crease in your legs. Fold in between your legs.

1243
03:41:51.159 --> 03:41:55.760
You can just message with your fingertips. Imagine your fingertips

1244
03:41:55.879 --> 03:42:06.760
going inside, message in the muscle tissue you can cause

1245
03:42:06.920 --> 03:42:13.559
field the bones of your knees, healing through your fingertips.

1246
03:42:21.000 --> 03:42:26.280
And then if you go down to your calf muscles,

1247
03:42:26.680 --> 03:42:28.399
and that's the part I'd like to be able to

1248
03:42:29.239 --> 03:42:36.559
really put my fingertips deep inside my calf muscles, massage

1249
03:42:36.680 --> 03:42:45.760
in every single tissue of that muscle, healing every part.

1250
03:42:51.680 --> 03:42:57.799
And then doing the same for my shins, massage in

1251
03:42:57.959 --> 03:43:05.520
and generally stroking the bones, generally stroking them, healing in

1252
03:43:05.600 --> 03:43:12.799
a loving way, because they deserve to be treated as

1253
03:43:12.879 --> 03:43:16.879
the precious bones that they are, because our legs are

1254
03:43:16.959 --> 03:43:20.719
so precious as in all the other parts of our body,

1255
03:43:23.239 --> 03:43:37.120
the more precious at any chul on the planet. When

1256
03:43:37.159 --> 03:43:44.959
you start to think about your legs in this way,

1257
03:43:49.520 --> 03:43:56.200
it can change your perspective. It might sound a bit

1258
03:43:59.280 --> 03:44:03.559
a bit lead to start with the idea of having

1259
03:44:04.440 --> 03:44:14.440
love for your legs, showing appreciation for your thighs, wanting

1260
03:44:14.600 --> 03:44:18.479
to be able to put your hands in your thighs,

1261
03:44:20.719 --> 03:44:27.079
massage the muscles and the bones, and to get your

1262
03:44:27.200 --> 03:44:35.200
fingers deep in there and releasing all tension, just to

1263
03:44:35.399 --> 03:44:44.840
show how much you care about your legs, how much

1264
03:44:44.920 --> 03:44:50.600
you care for what your legs do for you regularly,

1265
03:44:53.000 --> 03:45:02.479
your knees, your calves, your ankles, the strength of your

1266
03:45:02.639 --> 03:45:10.719
ankles considering how thin they are compared to the rest

1267
03:45:10.760 --> 03:45:18.200
of your legs, especially your thighs. Yeah, they're so strong,

1268
03:45:19.719 --> 03:45:34.159
so flexible, absolutely amazing things. Your ankles are truly a

1269
03:45:34.319 --> 03:45:45.159
gift because of what they do for you, supporting all

1270
03:45:45.360 --> 03:45:52.239
that weight, regardless of how what weight you are, even

1271
03:45:52.280 --> 03:45:56.799
if you only eat ate stone, there's still a lot

1272
03:45:56.840 --> 03:46:03.520
of weight for these little ankles. Now I'm a lot

1273
03:46:03.760 --> 03:46:13.680
heavier than eight stone. Double down, get my ankles support

1274
03:46:13.760 --> 03:46:21.120
my body all the time, or they do give off

1275
03:46:21.159 --> 03:46:26.719
a sigh of relief when I sit down, as in fact,

1276
03:46:26.760 --> 03:46:35.760
my whole legs, though my feet feet also go. My

1277
03:46:35.920 --> 03:47:06.120
toes clap so happy. Your legs really are amazing. And

1278
03:47:06.200 --> 03:47:09.879
I know that talking about talking about your legs is

1279
03:47:10.000 --> 03:47:16.639
probably possibly among the most most boring things I've ever

1280
03:47:17.319 --> 03:47:25.600
heard anyone say. Possibly or boring or not, everything I

1281
03:47:25.760 --> 03:47:41.639
said is true. Your legs are amazing. Your legs deserve

1282
03:47:42.719 --> 03:48:01.319
not just respect, they deserve to relax deeply. They deserve

1283
03:48:01.559 --> 03:48:06.440
to take some time out of the day to just

1284
03:48:06.799 --> 03:48:43.120
let go completely. Legs really can relax, and because the

1285
03:48:43.239 --> 03:48:47.719
legs are so such a most, you know, very important

1286
03:48:48.440 --> 03:48:52.920
part of your body. When you relax your legs, the

1287
03:48:53.079 --> 03:49:04.280
rest of your body also naturally follows in that journey

1288
03:49:04.399 --> 03:49:16.120
of comfort. I can feel it in my hips. My

1289
03:49:16.319 --> 03:49:23.639
hips feel really loose, and also my lower back as well.

1290
03:49:25.680 --> 03:49:31.399
My lower back really feels it feels stretched, even though

1291
03:49:31.440 --> 03:49:35.079
I'm just sitting in a chair and there's no stretching

1292
03:49:37.799 --> 03:49:40.959
as far as I'm aware that I'm doing. It's almost

1293
03:49:41.000 --> 03:49:44.799
as if the muscles are just relaxed so much that

1294
03:49:44.920 --> 03:49:51.959
there is a natural stretch as the tension has reduced

1295
03:49:53.399 --> 03:50:12.000
a lot. And I'm now going to count down from

1296
03:50:12.639 --> 03:50:21.719
ten down to one, and you can continue to fill

1297
03:50:23.479 --> 03:50:55.959
wonderfully relaxed ten nine, eight, seven, six, five, four three

1298
03:51:04.639 --> 03:51:22.440
one relax. So I'm just going to count down from

1299
03:51:22.600 --> 03:51:27.079
five down to one. And as a countdown, if you

1300
03:51:27.239 --> 03:51:34.120
just focus on the numbers, just the numbers counting down,

1301
03:51:35.200 --> 03:51:44.319
and notice how you feel in this moment as you

1302
03:51:44.479 --> 03:51:52.000
hear the numbers counting down, knowing that those numbers counting

1303
03:51:52.079 --> 03:52:02.239
down represent you feeling calmer, not just in your body,

1304
03:52:02.399 --> 03:52:10.719
but also relaxing your mind. Just notice how you feel.

1305
03:52:11.639 --> 03:52:17.520
There's nothing to do, there's nothing to say, there's nothing

1306
03:52:17.680 --> 03:53:10.280
to think about. Starting with number five four three two one. Now,

1307
03:53:10.360 --> 03:53:22.600
as you notice the gradual letting go of the tension

1308
03:53:22.840 --> 03:53:29.959
in your body, you may also begin to notice and

1309
03:53:30.120 --> 03:53:39.120
be aware of how your mind is starting to slow down.

1310
03:53:41.639 --> 03:53:47.959
This is just a natural thing that happens. It's not

1311
03:53:48.200 --> 03:53:53.360
really a special procedure. It's just natural because as your

1312
03:53:54.680 --> 03:54:00.639
body relaxes, your mind also starts to relax, and the

1313
03:54:00.760 --> 03:54:04.399
more your mind relaxes, the more your body relaxes. It's

1314
03:54:04.559 --> 03:54:14.719
just a continuous circle of relaxation. And there is that

1315
03:54:16.000 --> 03:54:23.879
calmness that comes from relative quietness. You know, even even

1316
03:54:23.920 --> 03:54:30.879
if there's background sounds, even your side online, it's still

1317
03:54:31.399 --> 03:54:36.639
going to be quite calm. You know, you haven't got

1318
03:54:36.680 --> 03:54:41.840
the television on, there's no music in the background, unless

1319
03:54:41.879 --> 03:54:49.319
you're listening to the recorded with music. Of course, you're

1320
03:54:49.479 --> 03:54:51.600
very likely not going to be sitting in a room

1321
03:54:51.639 --> 03:54:56.200
with other people. Of course you might be, but generally

1322
03:54:56.399 --> 03:54:59.520
it's more ideal if you can do this on your own,

1323
03:55:01.239 --> 03:55:11.280
so no distractions, and when you stop thinking about stuff.

1324
03:55:17.879 --> 03:55:28.159
Relaxation automatically rises a sense of comfort, starts to grow,

1325
03:55:32.680 --> 03:55:39.360
and without trying to build it up into something fantastical

1326
03:55:39.760 --> 03:55:51.479
or something magical, this is just a natural process, something

1327
03:55:51.639 --> 03:56:01.799
that's easy to accomplish. In fact, it's almost you know,

1328
03:56:01.920 --> 03:56:08.799
the sense of relaxing completely happens really when you put

1329
03:56:08.959 --> 03:56:12.840
no effort into it. It's not something that you can

1330
03:56:12.920 --> 03:56:24.559
really force. It's something that happens naturally. And part of

1331
03:56:25.000 --> 03:56:35.200
the process of this recording and others is simply two

1332
03:56:36.799 --> 03:56:47.159
allow you to take advantage of this space, this time,

1333
03:56:50.200 --> 03:57:01.079
to just let go, to just be here, to be

1334
03:57:01.760 --> 03:57:15.120
in tune with how you feel, yet with the intention

1335
03:57:17.360 --> 03:57:28.840
of wanting to relax deeply and maybe even to fall asleep,

1336
03:57:30.000 --> 03:57:35.159
depending on what it is that you wish for yourself

1337
03:57:36.920 --> 03:57:52.000
in this moment. As we know, relaxing is the majority

1338
03:57:53.239 --> 03:57:57.680
of the process of falling asleep. The actual falling asleep

1339
03:57:57.760 --> 03:58:06.440
part is the tiny at the end. The deeper relaxed

1340
03:58:06.760 --> 03:58:28.319
you become, the easier you find yourself drifting. But you

1341
03:58:28.399 --> 03:58:35.399
can also if you choose stay focused on my voice

1342
03:58:37.120 --> 03:59:08.639
and really enjoy the process gradually relaxing each muscle in

1343
03:59:08.799 --> 03:59:36.079
your body effortlessly and just observing the sensation of letting

1344
03:59:36.280 --> 03:59:51.840
go completely. This time, I'm going to count from six

1345
03:59:52.920 --> 04:00:05.520
down to one. You can notice your mind calming down

1346
04:00:06.000 --> 04:00:17.799
more with each number that you hear me say naturally,

1347
04:00:18.840 --> 04:03:00.440
feeling calm and slow and peaceful sex five, four, three, one,

1348
04:03:21.520 --> 04:03:31.120
being aware of how your mind is slowed right down,

1349
04:03:34.360 --> 04:03:57.280
sinking deeply into relaxation. And as you focus on your

1350
04:03:57.399 --> 04:04:08.000
mind in may notice that there was some thoughts still there,

1351
04:04:10.600 --> 04:04:20.120
maybe some stubborn thoughts that for some reason perhaps need

1352
04:04:20.200 --> 04:04:35.399
your attention. That's what you can do is send love

1353
04:04:35.639 --> 04:04:42.479
to those thoughts. Sprinkle those thoughts.

1354
04:04:46.600 --> 04:04:47.399
With love.

1355
04:04:48.879 --> 04:04:53.120
Like little petals from a flower. Just sprinkle it over them,

1356
04:04:54.559 --> 04:05:01.680
petals feel good love towards those thoughts, to let those

1357
04:05:01.920 --> 04:05:08.360
thoughts know that you're not abandon the number. You just

1358
04:05:08.840 --> 04:05:18.879
need them. You require them to just calm down, slow down,

1359
04:05:21.200 --> 04:05:36.079
quiet down for now. So as you focus on those

1360
04:05:36.840 --> 04:05:41.719
remaining thoughts, as we count down this time from seven

1361
04:05:42.639 --> 04:05:51.319
down to one. With each number, just imagine sprinkling those

1362
04:05:51.559 --> 04:06:11.000
flower petals of love, kindness, gratitude over those thoughts, which

1363
04:06:11.040 --> 04:06:17.000
will allow them to just melt away and relax deeply.

1364
04:06:21.200 --> 04:06:35.639
With every number, those thoughts will become more and more relaxed.

1365
04:06:41.239 --> 04:09:12.760
Starting with number seven six five four three four holes

1366
04:09:12.799 --> 04:09:30.000
you now notice how relaxed you're feeling in your body.

1367
04:09:38.399 --> 04:09:51.120
We're going to focus on your hands, you guess. The

1368
04:09:51.360 --> 04:09:57.760
more relaxed your hands are, the more relaxed your body

1369
04:09:58.719 --> 04:10:20.600
and mind are. You focus on your hands and your fingers.

1370
04:10:26.159 --> 04:10:30.920
There's nothing needed to be done. There's no clinching of

1371
04:10:31.200 --> 04:10:35.520
fists or dents in the fingers or anything like that.

1372
04:10:42.959 --> 04:10:57.200
It's just noticing and focusing on your hands, noticing how

1373
04:10:57.319 --> 04:11:22.000
they feel. Because the more relaxed your hands feel, the

1374
04:11:22.280 --> 04:11:31.159
calmer your mind feels, and the more the comforts you

1375
04:11:31.360 --> 04:12:03.159
feel throughout your body. JE may have already noticed your

1376
04:12:03.520 --> 04:12:34.319
mind is starting to drift. Hicks him just on your

1377
04:12:34.520 --> 04:12:52.840
hands and fingers, allowing them cheap experience, a real deepening

1378
04:12:54.040 --> 04:13:08.879
of that reaxation in your hands and fingers, more and

1379
04:13:09.200 --> 04:13:28.319
more relaxed. With each number from eight down to one,

1380
04:13:33.360 --> 04:13:43.200
you can almost feel that healing and relaxing energy spreading

1381
04:13:44.440 --> 04:14:00.280
into your hands and fingers, becoming year more relax sen

1382
04:14:03.319 --> 04:14:17.520
with each number you hear, going down eight down to one,

1383
04:14:21.840 --> 04:17:12.920
drifting drifting again, starting with number eight seven four three,

1384
04:18:32.719 --> 04:18:42.040
just being here now, nothing to think about nothing to do,

1385
04:18:43.639 --> 04:18:57.920
nothing to say, and everything just feels calm. This is

1386
04:18:59.040 --> 04:19:07.319
your natural data being. This is how you just normally

1387
04:19:07.559 --> 04:19:13.799
feel when you take away all of that other stuff.

1388
04:19:15.840 --> 04:19:16.719
That we add.

1389
04:19:18.280 --> 04:19:29.879
You know, I think like stress and worry in and overthinking, anxiety, tension,

1390
04:19:34.120 --> 04:19:41.079
just generally thinking about stuff. You take that away, which

1391
04:19:41.159 --> 04:19:50.360
is what we do. What we do now, you left

1392
04:19:50.479 --> 04:20:01.399
with a real sense of peacefulness, which comes to you

1393
04:20:01.639 --> 04:20:15.600
very quickly, because ultimately it's just a feeling, a feeling

1394
04:20:16.600 --> 04:20:23.799
and comfort. It's almost as if you've got inside yourself

1395
04:20:23.920 --> 04:20:35.520
and you've found a special place where everything is peaceful,

1396
04:20:38.479 --> 04:20:43.840
a place where you can film relaxed and you're natural

1397
04:20:46.000 --> 04:20:51.040
sense of comfort, a place.

1398
04:20:50.799 --> 04:20:52.600
Where you can be here.

1399
04:20:57.040 --> 04:21:03.920
Where you can accept yourself and who you are, in

1400
04:21:04.000 --> 04:21:09.959
the place where you're not trying to please anybody else,

1401
04:21:10.479 --> 04:21:23.239
in the place where you can actually not just love yourself,

1402
04:21:23.360 --> 04:21:32.920
but in some ways more importantly, you can like yourself, appreciate.

1403
04:21:33.719 --> 04:21:34.760
Who you are.

1404
04:21:43.600 --> 04:21:50.280
That sense of gratitude, it's in the air way around here.

1405
04:21:57.840 --> 04:22:05.680
That's also a place where you can actually feel the

1406
04:22:06.040 --> 04:22:21.319
healing energy soaking into your body. Healing energy soaking into

1407
04:22:21.399 --> 04:22:35.639
your body. That healing energy spreads through your veins, traveling

1408
04:22:35.799 --> 04:22:48.200
to each every single part of your body, and you

1409
04:22:48.360 --> 04:22:55.319
start to realize that actually that healing energy, it's not

1410
04:22:55.639 --> 04:23:02.639
just entered into your brain, it's become part of your

1411
04:23:02.760 --> 04:23:13.399
brain and the spinal fluid who is now mixed with

1412
04:23:13.680 --> 04:23:24.920
healing energy, not just allowing you to feel so much

1413
04:23:25.200 --> 04:23:39.600
more relaxed and healthy in this moment, but also you

1414
04:23:39.760 --> 04:23:48.079
start to realize that actually, what's happening now without healing

1415
04:23:49.120 --> 04:23:58.760
relaxing energy spreading through your body is actually changing your life.

1416
04:24:03.920 --> 04:24:09.040
It's actually changing the way you're going to feel not

1417
04:24:09.319 --> 04:24:16.680
just now, but tomorrow and the next day. As your

1418
04:24:16.840 --> 04:24:24.879
health improves, not just your physical health, but your mental health.

1419
04:24:28.840 --> 04:24:34.000
Things that used to bother you in the past, for

1420
04:24:34.200 --> 04:24:40.200
some reason, no longer have the effect that they used

1421
04:24:40.239 --> 04:24:54.879
to because something's changed deep within you. Maybe things that

1422
04:24:55.239 --> 04:25:04.920
used to cause you to feel anger no longer have

1423
04:25:05.920 --> 04:25:14.719
that power to control you the way they seem to

1424
04:25:14.840 --> 04:25:23.719
be able to before. As you realize that you're the

1425
04:25:23.840 --> 04:25:37.120
one who decides what affects you, you're the one who

1426
04:25:37.239 --> 04:25:51.000
decides to feel relaxed and calm when you choose to

1427
04:25:51.319 --> 04:26:05.920
enjoy noticing these natural developments of healing, continuing to grow

1428
04:26:08.719 --> 04:26:20.000
and improve your life day by day, including of course,

1429
04:26:20.120 --> 04:26:37.639
your ability to relax so much easier than sleeping. It's

1430
04:26:37.719 --> 04:26:48.040
the most natural thing in the world to you, because

1431
04:26:48.319 --> 04:26:55.440
falling asleep is something that you've done so many times

1432
04:26:57.200 --> 04:27:02.840
in your life, and you know that you were born,

1433
04:27:04.360 --> 04:27:10.959
as we all were, with the ability to fall asleep naturally.

1434
04:27:15.200 --> 04:27:25.879
We were born with that ability to just drift off

1435
04:27:26.600 --> 04:27:39.760
into a deep, healing sleep. Even when we're kids, sometimes

1436
04:27:39.840 --> 04:27:44.280
will fall asleep when we don't even want to try

1437
04:27:44.399 --> 04:27:48.600
to think us stay awake. Maybe it's a birthday in

1438
04:27:48.680 --> 04:27:52.840
the morning, or it's Christmas or holiday or something we

1439
04:27:52.959 --> 04:27:55.440
look forward to. We don't want to go to sleep.

1440
04:27:57.680 --> 04:28:02.639
But the more we want to stay awake, the more

1441
04:28:02.879 --> 04:28:11.200
we just start to drift. And the more you fights drifting,

1442
04:28:12.079 --> 04:28:17.520
we try to stop yourself and drifting asleep, the deeper

1443
04:28:17.680 --> 04:28:29.319
and stronger that drifting becomes. Because we're born not just

1444
04:28:29.479 --> 04:28:36.200
with the need to relax deeply and to naturally fall asleep,

1445
04:28:39.440 --> 04:28:52.760
but it's our birthright, it's part of our DNA, and

1446
04:28:53.000 --> 04:28:58.479
sometimes as we get older in life, perhaps at times

1447
04:28:59.360 --> 04:29:13.360
we have forgotten relaxing completely. It's not only a wonderfully

1448
04:29:13.760 --> 04:29:37.760
pleasant experience, it's also really easy. It's very, very easy

1449
04:29:39.159 --> 04:29:42.840
to let go, because that's all it is.

1450
04:29:43.040 --> 04:29:43.520
It is just.

1451
04:29:47.040 --> 04:29:58.479
Deciding to let go. And when you press the play

1452
04:29:58.559 --> 04:30:08.799
button on my recordings, you have given permission for my

1453
04:30:09.040 --> 04:30:18.200
voice to relax. When you press that play button, you

1454
04:30:18.360 --> 04:30:29.120
have given me permission for my words to effect you

1455
04:30:29.799 --> 04:30:46.280
in a positive, only a positive way, opening up your

1456
04:30:46.440 --> 04:31:09.159
mind to useful and healing suggestions that can have such

1457
04:31:09.200 --> 04:31:21.319
an amazing effect on how you feel right now, as

1458
04:31:21.440 --> 04:31:32.319
well as those changes that continue long after the recording ends,

1459
04:31:34.079 --> 04:31:43.159
those changes within you that continue to flourish and grow,

1460
04:31:47.719 --> 04:32:01.399
transforming your life in a positive, beautiful way, allowing you

1461
04:32:02.000 --> 04:32:08.239
to move forward in your life in the direction that

1462
04:32:08.600 --> 04:32:25.760
you choose for yourself. And this feeling, this feeling that

1463
04:32:25.959 --> 04:32:42.120
you can experience of safety, comfort, calmness, This feels so nice.

1464
04:32:51.399 --> 04:33:04.119
It's such a healthy place to be, and that positivity

1465
04:33:05.479 --> 04:33:24.479
grows within you. Eat and every day moving forward, you're

1466
04:33:24.599 --> 04:33:35.400
going to find that you're more relaxed physically and in

1467
04:33:35.560 --> 04:33:44.360
your mind is more relaxed. And it's not that you're

1468
04:33:44.560 --> 04:33:50.240
thinking slower, it's just that your mind will be less

1469
04:33:51.040 --> 04:34:02.599
clogged up with unnecessary negativity. Because from now on, your

1470
04:34:02.799 --> 04:34:12.520
mind rejects negativity. From now on, you're going to start

1471
04:34:12.799 --> 04:34:29.080
noticing when negativity arises, and you can just say stop, stop,

1472
04:34:31.959 --> 04:34:38.720
and then negativity will turn around and leave you alone.

1473
04:34:46.720 --> 04:35:06.040
Stop and then negativity would disappear. And as you notice

1474
04:35:06.319 --> 04:35:14.680
that you feel way more relaxed than you probably expected,

1475
04:35:20.840 --> 04:35:29.639
you can now congratulate yourself because you are the person

1476
04:35:30.319 --> 04:35:35.919
that has done this. You are the one that has

1477
04:35:36.159 --> 04:35:44.000
opened your mind up to the simple facts that you

1478
04:35:44.319 --> 04:35:49.599
can feel more relaxed in your body and in your mind.

1479
04:35:55.840 --> 04:36:01.720
You've opened your mind up to the birthright of being

1480
04:36:01.759 --> 04:36:18.639
able to just fall asleep easily when you choose. And

1481
04:36:18.759 --> 04:36:25.720
that's a nice feeling. Don't you think it feels nice?

1482
04:36:25.840 --> 04:36:35.200
Doesn't it? To feel calm? All the healing energy is

1483
04:36:35.319 --> 04:36:46.159
spreading through your body in your mind to spend time

1484
04:36:48.479 --> 04:37:04.400
a special place where negativity can no longer enter. Negativity

1485
04:37:04.599 --> 04:37:13.560
is banned, it's barred, it's not allowed entry. Doesn't it doesn't.

1486
04:37:13.639 --> 04:37:22.080
This doesn't deserve to be here, doesn't belong here. Negativity

1487
04:37:22.279 --> 04:37:36.479
has no place in your life, which makes room for

1488
04:37:36.799 --> 04:38:08.279
more comfort, more healing, more relaxation, more peace. It feels nice,

1489
04:38:08.400 --> 04:38:33.639
doesn't it? Just let go with everything I'm gonna count

1490
04:38:33.799 --> 04:38:41.919
down now from twenty down to one. You can continue

1491
04:38:42.200 --> 04:38:52.520
to relax. If you choose, you can drift to sleep

1492
04:38:56.159 --> 04:39:07.479
with every number you mis say you can fill twice

1493
04:39:07.680 --> 04:39:14.639
is relaxed, or if you choose you can fill twice

1494
04:39:15.279 --> 04:40:30.599
sleeping now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen,

1495
04:40:37.279 --> 04:42:17.319
twoeve eleven ten, nine, eight, seven, six, five on. This

1496
04:42:17.520 --> 04:42:27.560
is your time to just take a break, your time

1497
04:42:27.919 --> 04:42:46.680
to relax, to allow your mind to slow down, to

1498
04:42:46.919 --> 04:43:00.720
give yourself a permission to take a break from everything.

1499
04:43:05.560 --> 04:43:12.959
Endure the only person that can make that decision. You're

1500
04:43:13.000 --> 04:43:21.560
the only person that can actually tell your mind just relax,

1501
04:43:29.720 --> 04:43:45.319
to just take some time off so that you can

1502
04:43:46.080 --> 04:43:51.520
focus on your body, get in touch with how you

1503
04:43:51.680 --> 04:44:08.520
feel physically, and in the process of this body scan

1504
04:44:08.959 --> 04:44:19.400
where you focus on different parts of your body, those

1505
04:44:19.720 --> 04:44:26.880
parts that you focus on and observe. Even though you're

1506
04:44:27.000 --> 04:44:35.799
not purposely requesting for those parts of your body to relax,

1507
04:44:38.040 --> 04:44:44.400
it's kind of expected. You expect when you listen to

1508
04:44:44.560 --> 04:44:57.240
my noose to feel more relaxed naturally, because when you're

1509
04:44:57.279 --> 04:45:07.479
listening to me, your attention is focused on my words

1510
04:45:12.479 --> 04:45:23.360
and as my words guide you to focus on those

1511
04:45:23.599 --> 04:45:41.720
parts of your body. Your focus increases, which actually calms

1512
04:45:41.880 --> 04:46:02.000
your mind. And when your mind calms down, your body relaxes.

1513
04:46:09.479 --> 04:46:31.439
And when your body calms down, your mind relaxes. And

1514
04:46:32.119 --> 04:46:39.599
even though we've not really started to focus on your body,

1515
04:46:42.599 --> 04:46:53.639
you can already feel that healing energy spreading through your body,

1516
04:46:58.520 --> 04:47:12.840
pushing out stress and tension, healing all the parts of

1517
04:47:12.919 --> 04:47:22.680
your body, including your skin, your bones, your blood, all

1518
04:47:22.759 --> 04:47:27.319
of your organs inside your body, all of the muscles,

1519
04:47:28.479 --> 04:47:35.799
all of the fat, all of everything, every hair on

1520
04:47:35.959 --> 04:47:49.360
your body is filled with that healing energy. And when

1521
04:47:49.439 --> 04:48:05.720
your brain fills with that healing energy, the feeding of

1522
04:48:05.919 --> 04:48:33.479
comfort relaxation increases, deeply increases in a way that in

1523
04:48:33.599 --> 04:48:50.279
your mind starts to fill perhaps bit drowsing because it's

1524
04:48:50.400 --> 04:48:56.639
not needed, and it may start.

1525
04:48:59.560 --> 04:49:00.639
To true old.

1526
04:49:09.040 --> 04:49:15.680
If that's what's needed. So if you're listening to this

1527
04:49:17.759 --> 04:49:22.000
and what you need is deep relaxation, that's what you get.

1528
04:49:24.200 --> 04:49:25.680
If what you need is.

1529
04:49:27.360 --> 04:49:29.000
To fall asleep.

1530
04:49:30.279 --> 04:49:39.240
Naturally and easily, that your mind drifts, that's also But

1531
04:49:39.360 --> 04:49:52.319
what happened because by pressing a play button on the

1532
04:49:52.400 --> 04:50:00.599
podcast and listening to me give permission your body, your mind.

1533
04:50:03.680 --> 04:50:12.720
In fact, you give the command to your body and

1534
04:50:12.840 --> 04:50:24.560
your mind to relax deeply and to drift off to sleep,

1535
04:50:25.919 --> 04:50:32.639
if that's what you want or need.

1536
04:50:40.159 --> 04:50:40.360
Them.

1537
04:50:40.439 --> 04:50:45.840
As I focus on the different parts of your body,

1538
04:50:50.799 --> 04:50:59.040
you may start to just drift, and.

1539
04:50:59.040 --> 04:51:00.400
Then you come back game.

1540
04:51:01.599 --> 04:51:05.360
Do you hear me talking and I'm focusing on a

1541
04:51:05.720 --> 04:51:17.720
different part of your body, you may find yourself drifting,

1542
04:51:20.479 --> 04:51:22.560
being to realize you're drifting.

1543
04:51:24.279 --> 04:51:31.159
Until you stop drifting, you're a love again to my voice,

1544
04:51:32.599 --> 04:51:38.479
focusing on a different part of your body starts to

1545
04:51:38.680 --> 04:51:49.479
relaxee on deepa because I'm drifting, it's basically here already

1546
04:51:51.799 --> 04:51:53.000
in the sleep zone.

1547
04:52:00.200 --> 04:52:00.840
Or you drift.

1548
04:52:01.599 --> 04:52:11.560
The longer you drift, the longer you drift. Eventually that

1549
04:52:11.799 --> 04:52:21.959
drifting continues into sleep, and that's the last you remember

1550
04:52:24.040 --> 04:52:32.200
until you wake up in your own time. When you

1551
04:52:32.520 --> 04:52:41.000
experience the right amount of sleep, fear because when you

1552
04:52:41.240 --> 04:52:50.360
do and if you do fall asleep, it's extremely pleasant.

1553
04:52:53.080 --> 04:53:14.400
So relaxing, so deep he sleep, I feel so nice

1554
04:53:16.599 --> 04:53:27.040
to relax since your own body in mind, you feel

1555
04:53:27.159 --> 04:53:35.560
that heating images spreading through it. Relaxing is so deeply,

1556
04:53:41.200 --> 04:53:43.080
relaxes so.

1557
04:53:45.840 --> 04:53:46.279
Deeply.

1558
04:53:55.880 --> 04:54:22.000
Start to focus on your eye it's too down to think.

1559
04:54:29.479 --> 04:55:34.040
You shoulders o thacus, your chest, stunus, spine, your gaps,

1560
04:55:41.959 --> 04:56:32.959
your legs, faint, your spreading, grimeside your body, feeling you up.

1561
04:56:35.759 --> 04:56:49.319
Now let's focus again parts of your body, kay, focusing

1562
04:56:49.439 --> 04:57:00.479
this time on your forehead. Now on your mouth, you'll lips,

1563
04:57:02.479 --> 04:57:22.400
your tongue, a whole of your mouth. Focusing on your fingers.

1564
04:57:27.799 --> 04:57:32.360
Maybe you could move your fingers a little bits. You

1565
04:57:32.520 --> 04:57:48.119
can focus on each one individually, both hands and even

1566
04:57:48.200 --> 04:57:51.880
though it should focus on both of your hands now

1567
04:57:53.560 --> 04:58:01.880
it almost seemed to just melt into one. Why did

1568
04:58:01.959 --> 04:58:09.880
your right hands starting left hand and no words, as

1569
04:58:09.919 --> 04:58:27.200
if just mixed together. Now focusing on your knees, just

1570
04:58:27.720 --> 04:58:50.119
noticing how your k needs help. Now focusing on your elbows,

1571
04:58:52.959 --> 04:59:09.439
focusing on both your elbows, just absurd the faith. Few things.

1572
04:59:34.200 --> 04:59:34.639
To say.

1573
04:59:36.119 --> 05:00:31.040
I'm sorry to back back energy, back back of side echous.

1574
05:00:44.599 --> 05:02:08.919
It's a good of sensation of acus for your faint bell.

1575
05:02:13.240 --> 05:03:04.119
Your toes feel right now? Ninety cents? How are you

1576
05:03:04.319 --> 05:03:53.439
insire body feels noticing your mind feels now lett him go,

1577
05:04:02.240 --> 05:04:43.400
letting go, letting go everything, letting go, letting go, let's

1578
05:04:44.319 --> 05:05:11.119
go everything. See I'm going to start now, and I'd

1579
05:05:11.240 --> 05:05:13.279
like you just, first of all, just to see some

1580
05:05:15.080 --> 05:05:21.279
lying down on that message table, lying on your front.

1581
05:05:22.520 --> 05:05:30.520
Your head is supported, your arms are supported, and you

1582
05:05:30.599 --> 05:05:37.240
feel comfortable and breathing is really easy, and you feel

1583
05:05:40.759 --> 05:05:43.720
you feel confident in how you look as well. So

1584
05:05:44.159 --> 05:05:48.319
there's none of that issue of body problems or shyness,

1585
05:05:49.240 --> 05:05:57.360
because I'm a professional and this is a therapy session,

1586
05:05:58.159 --> 05:06:05.560
so none of that stuff met is whatsoever. This is

1587
05:06:05.639 --> 05:06:12.880
about you. This is about how you feel and how

1588
05:06:13.720 --> 05:06:20.919
you can enjoy that sense of comfort and relaxation that

1589
05:06:21.119 --> 05:06:27.680
comes from letting go and allowing my hands and my

1590
05:06:27.840 --> 05:06:40.159
fingers to relax you by messaging your body. So I

1591
05:06:40.279 --> 05:06:45.240
want to start off just by placing my hands on

1592
05:06:45.360 --> 05:06:49.919
the back of your head, just gently, just you can

1593
05:06:50.080 --> 05:06:58.759
feel what my hands feel like really on you, so

1594
05:06:58.959 --> 05:07:01.159
you can maybe feel the wa Put my hands on

1595
05:07:01.240 --> 05:07:06.720
the back of your head, with my hands to the

1596
05:07:06.840 --> 05:07:11.000
side of your head, not pressing, but just holding there

1597
05:07:11.159 --> 05:07:17.000
very gently, maybe over your ears, and a little bit

1598
05:07:17.080 --> 05:07:23.759
on your face, so you can feel my hands so

1599
05:07:23.919 --> 05:07:36.880
you can become accustomed to them. And now put my

1600
05:07:37.040 --> 05:07:39.799
hands on the back of your head again and gently

1601
05:07:41.439 --> 05:07:46.400
let them slide down onto the back of your neck.

1602
05:07:54.040 --> 05:08:03.959
You can feel my hands gently stroking the back of

1603
05:08:04.040 --> 05:08:10.560
your neck to start with, just so you can get

1604
05:08:10.759 --> 05:08:15.240
used to the feeling of my hands on your skin,

1605
05:08:15.840 --> 05:08:24.360
get accustomed to realize that you're safe and it's all good,

1606
05:08:24.720 --> 05:08:34.279
it's all fine, and I'm want to start gently messaging

1607
05:08:35.040 --> 05:08:51.880
the muscles in the back of your neck with both hands. Now,

1608
05:08:51.959 --> 05:08:58.240
this is a very trusting situation, really, because our necks

1609
05:08:58.360 --> 05:09:02.599
is so fragile and to have someone have their hands

1610
05:09:03.279 --> 05:09:08.279
around your neck in that way can sometimes be problematic

1611
05:09:08.400 --> 05:09:13.959
for people, which is why massages are quite good, because

1612
05:09:14.000 --> 05:09:22.560
it allows you to relax and to get in touch

1613
05:09:22.799 --> 05:09:40.400
with trust, to feel peaceful and calm. There's a massage

1614
05:09:40.680 --> 05:09:48.959
the sides of your neck, gently moving from the bottom

1615
05:09:49.000 --> 05:09:52.639
of your neck. It would be sort of near where

1616
05:09:52.680 --> 05:09:57.880
your shoulders start, I guess, all the way up to

1617
05:09:58.040 --> 05:10:03.279
your jaw your ears, kind of area on the side

1618
05:10:03.319 --> 05:10:08.360
of your neck. Of course, it's a lot longer than

1619
05:10:08.720 --> 05:10:24.720
the front of your neck. And message in the back

1620
05:10:24.799 --> 05:10:33.400
of your neck, especially that area where perhaps we hold tension,

1621
05:10:37.680 --> 05:10:42.200
and there's that area's message. You can actually feel a

1622
05:10:42.360 --> 05:10:50.319
sense of release in the back of your neck and

1623
05:10:50.479 --> 05:10:55.759
maybe you can breathe it out as well. Notice how

1624
05:10:55.840 --> 05:11:09.080
it feels, Notice how you feel. They're moving down to

1625
05:11:09.240 --> 05:11:14.840
that area between your neck and your shoulders, that muscle area,

1626
05:11:17.520 --> 05:11:25.000
starting to message that area on both sides. I mean,

1627
05:11:25.040 --> 05:11:27.319
this would be the area that a lot of people

1628
05:11:27.360 --> 05:11:30.240
would message if they were going to give you like

1629
05:11:30.360 --> 05:11:36.240
a shoulder message. Even that's not technically the shoulders, but

1630
05:11:36.400 --> 05:11:40.680
it's all the muscles that lead to the shoulders from

1631
05:11:40.720 --> 05:11:47.080
the neck and a game that can hold tension and stress,

1632
05:11:48.319 --> 05:11:53.319
and when massaged sometimes a nice deep message is useful.

1633
05:11:56.400 --> 05:12:11.840
And you decide how deep that message is, and just

1634
05:12:12.040 --> 05:12:18.959
allow my knuckles just to dig in to get to

1635
05:12:19.080 --> 05:12:28.720
those muscles and to read relaxed all the time, and

1636
05:12:28.880 --> 05:12:46.720
being firm yet gentle with you and just stroking down

1637
05:12:46.840 --> 05:12:55.520
the area to your actual shoulders, moving to the muscles

1638
05:12:55.599 --> 05:13:06.240
of your shoulders, and maybe initially just pulling up the

1639
05:13:06.360 --> 05:13:10.080
shoulders a little bit off the table, just to give

1640
05:13:10.119 --> 05:13:14.200
you a little bit of a stretch, but very gently,

1641
05:13:20.639 --> 05:13:22.680
and you've got the muscles at the front of your

1642
05:13:22.720 --> 05:13:34.680
shoulders the sides of the back. Again, this is a

1643
05:13:34.799 --> 05:13:38.919
part that can really take quite a bit of pressure,

1644
05:13:40.360 --> 05:13:48.159
quite a bit of needing. If if you wish to

1645
05:13:48.360 --> 05:13:55.840
really release the tension, to really get into those muscles

1646
05:13:55.919 --> 05:14:03.919
and leave fingers in there. Make you feel really nice.

1647
05:14:05.880 --> 05:14:13.439
Sometimes it's just being stroked gently or being messaged quite strongly,

1648
05:14:17.240 --> 05:14:27.159
can all be beneficial to the renversation with the muscles

1649
05:14:27.200 --> 05:14:46.880
in your shoulders. Now you move down your arms, were

1650
05:14:46.919 --> 05:14:50.919
doing one arm at a time. Starting with your right arm,

1651
05:14:57.479 --> 05:15:01.119
what I'll do is I just lift your arm up,

1652
05:15:02.040 --> 05:15:07.119
just hold it to the side of you by word,

1653
05:15:07.279 --> 05:15:13.680
still be attached, and not just message the tops of

1654
05:15:13.799 --> 05:15:30.040
your arms all the way down to your forearms into

1655
05:15:30.080 --> 05:15:54.000
your wrists, gently messaging that part, the softer part, which

1656
05:15:54.119 --> 05:16:00.439
is the under part of the arm, which leads to

1657
05:16:00.560 --> 05:16:05.240
the crease in your elbow the inside. It's so much

1658
05:16:05.759 --> 05:16:22.319
more sensitive skin. Sometimes just having that stroked, can I

1659
05:16:22.400 --> 05:16:39.240
feel really nice, pleasurable and relaxing. Now moving down to

1660
05:16:39.319 --> 05:16:51.639
your right hand, just holding your hand in both of

1661
05:16:51.799 --> 05:17:01.880
my hands, just pressing gently on the back of your hand,

1662
05:17:04.200 --> 05:17:15.639
stretching your fingers ever slightly at the same time pressing

1663
05:17:15.799 --> 05:17:29.119
down and massaging each finger, and then starting to massage

1664
05:17:29.240 --> 05:17:39.799
the palms of their hand. Just turning the hand gently,

1665
05:17:41.599 --> 05:17:51.439
stretching it gently, and actually having your hand held can

1666
05:17:51.560 --> 05:17:58.360
really be an emotional experience sometimes even if it is

1667
05:17:58.520 --> 05:18:04.000
a stranger. So when you don't know very well, like

1668
05:18:04.159 --> 05:18:11.080
a massage person or a therapist, maybe because it's intimate,

1669
05:18:18.799 --> 05:18:31.599
you can feel nice, you can feel safe. And as

1670
05:18:31.680 --> 05:18:34.639
I put that right arm back down where it was,

1671
05:18:40.360 --> 05:18:47.200
and do the same with your left arm, exactly the same.

1672
05:18:51.919 --> 05:18:56.599
Massage in the muscles in your arm all the way

1673
05:18:56.720 --> 05:19:04.880
down to your wrist, stroking the inside of your arm,

1674
05:19:10.439 --> 05:19:23.880
just being gentle or as firm as you require, and

1675
05:19:24.000 --> 05:19:40.439
then messaging your left hand, stretching the fingers, gently massaging

1676
05:19:40.720 --> 05:20:00.479
the palm of your left hand. You feel so so accent,

1677
05:20:08.080 --> 05:20:25.840
so comforting, and I just rest your left arm back down.

1678
05:20:33.400 --> 05:20:40.040
Start to message your back, the biggest part of your body,

1679
05:20:45.119 --> 05:20:52.040
starting at the top, starting again where you already have been,

1680
05:20:52.799 --> 05:20:56.119
the area at the top and in between your shoulders.

1681
05:20:57.200 --> 05:20:58.000
And near your neck.

1682
05:20:59.680 --> 05:21:04.759
Go back, message in the area again, but this time

1683
05:21:05.159 --> 05:21:18.159
moving downwards, making it downward. Stroke to the middle of

1684
05:21:18.279 --> 05:21:26.639
your back, working from the outside inwards, massage in that

1685
05:21:28.919 --> 05:21:41.400
your back, but the outsides of your back parts where

1686
05:21:41.400 --> 05:21:54.200
your arms would maybe rest against, almost the path that

1687
05:21:54.360 --> 05:22:07.560
connects your front to your back, and just messaging down

1688
05:22:09.759 --> 05:22:19.040
firmly but gently, as firm as you want, moving down,

1689
05:22:19.240 --> 05:22:22.840
and then moving across a little bed and moving all

1690
05:22:22.880 --> 05:22:29.119
the way down again, be very gentle yet firm as

1691
05:22:29.240 --> 05:22:40.840
you choose. Eventually we get to the spine. We can

1692
05:22:41.000 --> 05:22:45.840
massage the muscles and either side of your spine from

1693
05:22:45.880 --> 05:22:51.520
the top of your neck all the way down to

1694
05:22:51.599 --> 05:23:00.439
your lower back. We can do that a few time times.

1695
05:23:03.439 --> 05:23:10.200
Sometimes people would use the knuckle or the you know,

1696
05:23:10.400 --> 05:23:14.560
the two fingers and just go either side of the

1697
05:23:14.680 --> 05:23:20.040
spine almost just push down, go all the way down

1698
05:23:20.119 --> 05:23:27.439
to the bottom of the spine, each time releasing tension

1699
05:23:28.159 --> 05:23:37.319
and opening up the body, stretching your body so that

1700
05:23:37.479 --> 05:23:44.599
you feel more relaxed but at the same time rejuvenated.

1701
05:23:55.959 --> 05:23:59.240
And now I'm going to move to one side, to

1702
05:23:59.360 --> 05:24:06.680
your right side, and from the bottom of your ribs

1703
05:24:08.599 --> 05:24:14.759
to your pelvis, I'm gonna message that area of your back.

1704
05:24:16.680 --> 05:24:19.840
I'll stretch over the other side and i will pull

1705
05:24:20.000 --> 05:24:26.400
the muscles gently and massage and push from one end

1706
05:24:26.919 --> 05:24:31.040
that side or the way to my side to the

1707
05:24:31.159 --> 05:24:36.720
middle of fact to where your spine is massaging that

1708
05:24:37.000 --> 05:24:41.680
side of your spine the opposite side to where I'm standing.

1709
05:24:44.040 --> 05:24:50.040
It's almost like kneading bread, there's that big area which

1710
05:24:50.159 --> 05:25:01.919
is firm, yet lot's there to message. Potentially one of

1711
05:25:01.959 --> 05:25:08.599
the most important places to actually have a message because

1712
05:25:08.680 --> 05:25:14.720
you feel it. You really feel the release and the

1713
05:25:14.799 --> 05:25:23.240
pleasure of having your lower back massaged. It releases so

1714
05:25:23.560 --> 05:25:32.040
much from your body that's not useful, starting a healing

1715
05:25:32.159 --> 05:25:37.720
process which will continue long after this recording is over.

1716
05:25:47.080 --> 05:25:49.919
The message in this part of your body not only

1717
05:25:50.040 --> 05:25:54.840
feels really good for you, it's actually fun to do

1718
05:25:56.279 --> 05:26:01.959
because it is, as I said, like kneading bread, it's

1719
05:26:02.000 --> 05:26:05.840
a part that you can really get hold of and

1720
05:26:06.040 --> 05:26:19.680
really message deeply. If that's your choice. They're not going

1721
05:26:19.720 --> 05:26:21.720
to move over to the other side of your body

1722
05:26:22.240 --> 05:26:30.919
and do the same with the opposite part of your

1723
05:26:31.040 --> 05:26:38.319
lower back. Kneading and messaging from your sides or way

1724
05:26:42.720 --> 05:26:45.479
to the middle of your back where your spine is

1725
05:26:49.880 --> 05:26:59.159
pressing and kneading firm and gentle at the same time.

1726
05:27:01.119 --> 05:27:13.639
It feels so releasing. This mixture of pleasure, comfort, release, calmness,

1727
05:27:14.000 --> 05:27:25.639
relaxation or mixed together. Plus there's that feeling from your

1728
05:27:25.720 --> 05:27:30.880
stomach as it's being stretched. Even though you're in your

1729
05:27:30.959 --> 05:27:35.240
stomach now, you can feel it being stretched because that

1730
05:27:35.400 --> 05:27:37.599
whole area is connected to your stomach.

1731
05:27:46.400 --> 05:27:46.919
Now we're going to.

1732
05:27:47.000 --> 05:27:52.319
Move or move further up to your top of your body,

1733
05:27:52.959 --> 05:28:00.840
and we do the same this time starting with your

1734
05:28:00.919 --> 05:28:06.919
upper back. Put my hands forward over and massive massage

1735
05:28:07.000 --> 05:28:13.880
in that area up to your spine, from the side

1736
05:28:13.919 --> 05:28:17.919
of your body up to your spine. So some of

1737
05:28:17.959 --> 05:28:25.040
that message area, that muscle tissue or whatever fatty tissue

1738
05:28:25.080 --> 05:28:30.680
even will be possibly from your chest because it's all connected.

1739
05:28:30.799 --> 05:28:37.240
The chest and the back connect together. I'm going to

1740
05:28:37.279 --> 05:28:42.240
be massaging and just pulling some of that skin from

1741
05:28:42.319 --> 05:28:51.720
your side up and massaging the area of your upper

1742
05:28:51.799 --> 05:29:00.159
back all the way to your spine. And then I'll

1743
05:29:00.200 --> 05:29:03.119
move down a bit and I'll continue with the middle

1744
05:29:03.159 --> 05:29:10.279
of your back, doing exactly the same thing as gentle,

1745
05:29:10.639 --> 05:29:23.759
as deep as you choose. Now I'll move from the

1746
05:29:23.840 --> 05:29:28.680
other side again and do the exact same thing with

1747
05:29:28.919 --> 05:29:33.000
the top of your back on the other side, from

1748
05:29:38.159 --> 05:29:46.880
pretty much underneath your arm area really to your spine,

1749
05:29:51.959 --> 05:29:58.560
and then continue in that all the way down including

1750
05:29:58.720 --> 05:30:15.720
your lower your mid look, your back. I'm gonna go

1751
05:30:16.159 --> 05:30:22.400
to your thighs, the backs of your thighs and the

1752
05:30:22.599 --> 05:30:32.520
sides of your thighs, starting with your right leg. Massage

1753
05:30:32.599 --> 05:30:42.200
in the back and the sides of your thighs gently

1754
05:30:42.439 --> 05:30:48.360
and firmly. There's a lot of muscles there. It's an

1755
05:30:48.400 --> 05:30:51.959
area that can be very tense at times and maybe

1756
05:30:52.680 --> 05:30:55.119
needs a little bit more pressure than the rest of

1757
05:30:55.200 --> 05:31:03.799
the body that's up to you. You can gently stroke

1758
05:31:03.919 --> 05:31:10.840
the back of your legs where you know, opposite your

1759
05:31:10.919 --> 05:31:18.759
knee joint or underneath your knee joint, very sensitive, gentle area.

1760
05:31:25.720 --> 05:31:32.840
And then working down to your calf muscles. Massage in

1761
05:31:32.959 --> 05:31:42.200
your half muscles thoroughly and deeply, if you choose, using

1762
05:31:42.279 --> 05:32:01.319
both hands fingers, digging deep to your ankles and the

1763
05:32:01.439 --> 05:32:08.279
back of your back of your ankles, just gently message

1764
05:32:08.360 --> 05:32:20.200
in that area, maybe lifting the leg and stretching a

1765
05:32:20.279 --> 05:32:45.439
little bit. Moving to the right foot, massage in the

1766
05:32:45.520 --> 05:32:52.520
bottom of your feet and the size of your feet

1767
05:32:59.639 --> 05:33:09.119
gentle but firm enough so they don't tickle, and just

1768
05:33:09.279 --> 05:33:14.840
allow the pleasure that you get from heaving your feet

1769
05:33:14.959 --> 05:33:24.599
message to just overtake you. As I continue to message

1770
05:33:24.639 --> 05:33:34.119
your feet, the bottoms of your feet, the sides your arches,

1771
05:33:34.840 --> 05:33:39.599
your heel. You can put a lot of pressure into

1772
05:33:39.680 --> 05:33:45.720
your heel and it feels amazing yet the arches need

1773
05:33:45.840 --> 05:33:54.240
to be a bit more gentle, stretching your toes gently,

1774
05:33:56.959 --> 05:34:01.279
the message in the bottoms of your toes with my fingers,

1775
05:34:03.720 --> 05:34:17.520
each one individually. Moving over to the left leg to

1776
05:34:17.639 --> 05:34:25.840
do exactly the same thing. Starting at the top of

1777
05:34:25.959 --> 05:34:30.599
the thighs, work in the back of the thighs and

1778
05:34:30.720 --> 05:34:43.119
the sides, massaging deeply and gently, a whole area, working

1779
05:34:43.200 --> 05:34:52.240
all the way down. And this is an area that

1780
05:34:53.400 --> 05:35:01.200
maybe you could like to spend more time see the messaging.

1781
05:35:04.240 --> 05:35:09.520
Perhaps if you wanted, I could big a future recording.

1782
05:35:10.200 --> 05:35:19.000
What's spend more time on one particular area. As you

1783
05:35:19.159 --> 05:35:31.520
moved down to your calf muscles, Massage in your calf

1784
05:35:31.680 --> 05:35:47.560
muscles firmly and gently, moving down your ankle into your feet,

1785
05:35:49.400 --> 05:35:55.159
Massage in the backs of your feet, the bottoms of

1786
05:35:55.240 --> 05:36:05.240
your feet, stretching your toes and message in each toe individually.

1787
05:36:07.840 --> 05:36:13.680
And the feeling of pleasure and release. The experience when

1788
05:36:13.759 --> 05:36:32.159
you're having your feet and massaged feels really good. Now

1789
05:36:35.639 --> 05:36:39.680
she turn over in your mind. Laying on your back,

1790
05:36:47.119 --> 05:36:52.880
I'm just going to start again for your nick area

1791
05:36:59.799 --> 05:37:08.279
you shoulders, just to get back in touch with that area.

1792
05:37:15.159 --> 05:37:25.520
And as you move up, I can clean my hands,

1793
05:37:26.840 --> 05:37:30.639
make them more fresh, because now I'm gonna message your

1794
05:37:30.720 --> 05:37:47.119
face simply starting off with your forehead. Your eyes are closed,

1795
05:37:48.479 --> 05:37:54.279
I can just stretch your eyes a little bit, pushing

1796
05:37:54.400 --> 05:38:11.279
up on your eyebrows, just messaging around your scalp, massaging

1797
05:38:11.520 --> 05:38:21.759
down your cheeks, around your ears, into your jaw, shently

1798
05:38:26.720 --> 05:38:45.159
the side of your neck chin. They just moving down

1799
05:38:49.319 --> 05:38:56.799
should your neck down to your chest, starting by message

1800
05:38:56.880 --> 05:39:04.200
in the very top of your chest where the collarbone is.

1801
05:39:06.520 --> 05:39:18.240
Give a side of the collarbone, and then just message

1802
05:39:18.439 --> 05:39:30.680
in the hole of the chest, moving the chest around.

1803
05:39:39.479 --> 05:39:44.240
Because it's quite a large area. You can move from

1804
05:39:44.279 --> 05:39:54.840
one side to the next. Move in my hands underneath

1805
05:39:55.119 --> 05:40:05.080
pretty much my arms are stretching up, stretching some of

1806
05:40:05.119 --> 05:40:13.119
the muscles of your back in the process, moving up

1807
05:40:14.279 --> 05:40:34.520
over your chest, and they're moving down again. Then laying

1808
05:40:34.599 --> 05:40:41.639
my hands. They just massage gently and slide down towards

1809
05:40:41.720 --> 05:40:49.680
your stomach, starting in the middle of your chest, and

1810
05:40:49.840 --> 05:40:56.520
then gradually my hands moving apart and massage in and

1811
05:40:56.759 --> 05:41:06.240
sliding at the same time, moving down to just below

1812
05:41:06.319 --> 05:41:24.520
your ribcage, moving down and then messaging up again, giving

1813
05:41:24.560 --> 05:41:28.040
your chest all the attention.

1814
05:41:29.400 --> 05:41:30.360
When it needs.

1815
05:41:32.080 --> 05:41:44.439
To feel completely relaxed, remembering that I'm also going to

1816
05:41:44.479 --> 05:41:50.080
be focusing on your sides as well, an area that

1817
05:41:50.360 --> 05:41:57.560
really doesn't get much attention but feels really good when

1818
05:41:57.599 --> 05:42:06.880
it's massaged. Just stroking my hands down the sides of

1819
05:42:06.959 --> 05:42:13.880
your body, just below your arms, all the way down

1820
05:42:13.959 --> 05:42:29.000
to your hips. Now move into your stomach area. We're

1821
05:42:29.000 --> 05:42:32.200
going to stand on one side of you. Like I

1822
05:42:32.279 --> 05:42:36.799
did when I dig your lower back. I'm gonna do

1823
05:42:36.880 --> 05:42:42.919
a similar process of just stretching the muscles from your side,

1824
05:42:46.400 --> 05:43:01.080
gently massaging from one side to the next, moving the

1825
05:43:01.240 --> 05:43:05.560
whole area from below your ribs all the way down

1826
05:43:06.520 --> 05:43:16.360
to below your belly button, and then move around to

1827
05:43:16.400 --> 05:43:32.599
the other side of you and repeat that process of relaxing, deeply, calmly.

1828
05:43:35.759 --> 05:43:42.919
You feel loose, you feel free. And there's something about

1829
05:43:43.040 --> 05:43:47.880
having your stomach message that's different from any other part

1830
05:43:51.400 --> 05:43:55.919
because we do have a tendency of holding a different

1831
05:43:56.080 --> 05:44:00.840
kind of stress in your stomachs that not be aware of.

1832
05:44:06.720 --> 05:44:12.479
There's a now message your stomach. In front of your stomach,

1833
05:44:14.439 --> 05:44:25.240
they can circles around your belly, buttom and then going

1834
05:44:25.360 --> 05:44:35.159
the other way around. There's a gentleness and a freedom

1835
05:44:35.279 --> 05:44:46.400
that comes from feeling how you're feeling as I now

1836
05:44:46.639 --> 05:44:54.479
move down the tops of your thighs, muscles message in them,

1837
05:44:56.040 --> 05:44:58.759
and I can do this to your legs at the

1838
05:44:58.840 --> 05:45:10.080
same time, pressing down, massaging deeply those muscles in your thighs,

1839
05:45:10.919 --> 05:45:19.799
the front of your thighs, and moving down to your knees,

1840
05:45:20.759 --> 05:45:33.439
gently massaging your knees, Sliding down your shins, putting pressure

1841
05:45:33.479 --> 05:45:41.240
on either side of your shin gently softly but firmly,

1842
05:45:45.400 --> 05:45:55.119
moving down to your ankles, stroking the tops of your feet,

1843
05:46:01.240 --> 05:46:06.639
and then with each foot in each hand, just gently

1844
05:46:06.880 --> 05:46:15.200
messaging the whole of the foot, the top, the bottom,

1845
05:46:16.000 --> 05:46:24.279
your heel, your ankle, your toes, messaging every part of

1846
05:46:24.400 --> 05:46:32.639
your feet. It feels so good just to let go

1847
05:46:34.080 --> 05:46:57.959
and enjoy the process, Enjoy feeling so deeply relaxed, so

1848
05:46:58.240 --> 05:47:05.720
much comfort, so many feelings be come just from touching

1849
05:47:05.880 --> 05:47:22.279
your skin. And you can just lie there for as

1850
05:47:22.439 --> 05:47:32.240
long as you choose, enjoying the feeling of deep comfort

1851
05:47:35.279 --> 05:48:07.479
from being massaged by me. Enjoy feeling deeply. And all

1852
05:48:07.520 --> 05:48:16.880
we're gonna do is blow out some candles. In your mind,

1853
05:48:28.439 --> 05:48:38.759
there are going to be a hundred candles, and you're

1854
05:48:38.759 --> 05:48:45.080
going to blow each one out individually, one by one,

1855
05:48:47.720 --> 05:48:57.400
starting at one hundred. As I count down all the

1856
05:48:57.479 --> 05:49:05.279
way down to one, and each time I say the number,

1857
05:49:10.759 --> 05:49:17.599
you can imagine that candle in front of you, and

1858
05:49:17.639 --> 05:49:27.439
I'd like you to actually physically generally blow that candle out,

1859
05:49:33.759 --> 05:49:41.439
just so it's not a big blows, just a gentle,

1860
05:49:45.880 --> 05:49:55.360
and that candle will extinguish. And then I'll say the

1861
05:49:55.479 --> 05:50:06.599
next number to move down, and you can just blow

1862
05:50:06.680 --> 05:50:16.040
that one out as well. And as we move down

1863
05:50:16.200 --> 05:50:26.799
the numbers, you'll find yourself feeding more and more relaxed.

1864
05:50:29.799 --> 05:50:35.799
If you need to sleep, you'll also find yourself becoming

1865
05:50:37.560 --> 05:50:51.279
incredibly tired and sleepy. In fact, you may struggle to

1866
05:50:51.400 --> 05:51:04.319
blow out all one hundred of these candles as you

1867
05:51:05.439 --> 05:51:32.400
feel more and more deeply relaxed, more and more deeply tired,

1868
05:51:36.720 --> 05:51:44.520
And the further you go down, the more your mind

1869
05:51:46.319 --> 05:51:58.639
starts to drift. You may find that you stop listening

1870
05:51:58.880 --> 05:52:11.639
to me after a while. And even though there maybe

1871
05:52:12.560 --> 05:52:20.560
background sounds where you are, you'll be aware of those

1872
05:52:20.720 --> 05:52:40.159
sounds at the moment, be may start just not even

1873
05:52:40.520 --> 05:52:59.360
notice them at all because they're unimportant. Where I am,

1874
05:53:01.959 --> 05:53:06.560
I've got the sounds of the birds, there's all horrors,

1875
05:53:06.720 --> 05:53:14.680
the pigeon who likes to say hello sometimes, and there's

1876
05:53:14.720 --> 05:53:25.040
the old plane that goes by, maybe traffic and trains

1877
05:53:25.319 --> 05:53:34.799
in the distance. But none of that scene is important

1878
05:53:37.080 --> 05:53:51.919
whatsoever or candles you blow out less important. Anything is

1879
05:53:56.799 --> 05:54:08.279
more candles you blow out. The furva seemed to move

1880
05:54:08.919 --> 05:54:29.000
away from sounds, general date days. Stuff seems to just

1881
05:54:31.000 --> 05:54:49.599
move away on its own. You feel more calm with

1882
05:54:49.840 --> 05:55:10.560
every candy blowout, guiding you to the next number. Did

1883
05:55:10.639 --> 05:55:20.759
you hear me say? And then you blow that candle

1884
05:55:20.840 --> 05:55:48.439
out to so easy, so simple. I'm gonna start by

1885
05:55:52.680 --> 05:56:10.680
introducing the first candle. She's a hundred. First candle, she

1886
05:56:10.959 --> 05:56:27.520
is one hundred. When you blow that candle out, you'll

1887
05:56:27.720 --> 05:56:45.319
find immediately a slight change in how you feel, as

1888
05:56:45.400 --> 05:56:53.360
well as a real sense of positivity growing within you.

1889
05:56:59.439 --> 05:57:29.240
Relax say, shinning, sleepiness expanding. Starting with one hundred, blow

1890
05:57:29.319 --> 05:58:31.880
out my candle now, nineteen nine, candle ninety eight, candle

1891
05:58:35.439 --> 06:00:35.479
ninety seven, ninety six, can ninety five, ninety four, candle

1892
06:00:41.319 --> 06:02:06.439
ninety three. I like you too, you one and ninety

1893
06:02:25.799 --> 06:05:28.479
and eighty nine and eight eight can eight eight eighty

1894
06:05:29.000 --> 06:10:00.119
five eight eight it two two twohhhhhhhhh siventing nine and

1895
06:10:05.639 --> 06:10:58.799
seventy eight, Candle seventy seven, candle seventy six, candle seventy five,

1896
06:11:17.680 --> 06:12:12.119
candle seventy four, candle seventy three, candle seventy two, candle

1897
06:12:17.119 --> 06:13:23.959
seventy one, candle seventy one and seventeen and sixty nine,

1898
06:13:33.840 --> 06:14:22.279
Candle sixty eight, candle sixty seven, candle sixty five, candle.

1899
06:14:27.319 --> 06:15:14.000
Sixty four, candle sixty four, can do sixty.

1900
06:15:14.200 --> 06:16:53.599
Three, Cando sixty and sixty one, candle sixty and fifty nine,

1901
06:17:15.159 --> 06:18:32.840
candle fifty eight, candle fifty seven, candle fifty six, candle

1902
06:18:36.279 --> 06:20:16.639
fifty five, candle fifty four, Handlo fifty three, Handlo fifty fifty,

1903
06:20:49.560 --> 06:22:27.279
can to fifty, candle fifty one, candle fifty fourty nine,

1904
06:22:57.799 --> 06:24:54.000
candle forty eight, forty seven, candle forty six, candle forty five,

1905
06:25:26.080 --> 06:26:08.319
forty two, candle.

1906
06:26:12.279 --> 06:26:13.279
What do you want?

1907
06:26:46.200 --> 06:29:31.919
Candle forty thirty nine, thirty eight, cantle thirty seven, candle

1908
06:29:34.360 --> 06:32:25.799
thirty five, thirty four and thirty three, handle thirty one, can.

1909
06:32:30.000 --> 06:33:46.639
Si and.

1910
06:33:50.319 --> 06:36:14.159
Twine ten nine, twenty eight, candle twenty seven, twenty six,

1911
06:37:00.799 --> 06:39:47.479
twenty five and four twenty candle went to hand twenty

1912
06:39:47.639 --> 06:43:20.279
to one wait and two nine ten seven six day

1913
06:44:17.840 --> 06:45:35.840
fourt two.

1914
06:45:39.919 --> 06:46:53.680
Sh sh.

1915
06:47:17.040 --> 06:48:34.439
Y no.

1916
06:49:32.639 --> 06:55:04.439
Eight to eight two two leg of all of those thoughts, worries,

1917
06:55:04.759 --> 06:55:10.880
concerns about the past, thoughts about the future, and even

1918
06:55:12.360 --> 06:55:16.680
things you've been thinking about today, just let it all

1919
06:55:16.759 --> 06:55:23.000
go because none of it is useful in this moment.

1920
06:55:27.880 --> 06:55:43.279
This is your opportunity to just focus on feeling relaxed,

1921
06:55:47.560 --> 06:55:54.000
allowing yourself to get in touch with that natural sense

1922
06:55:56.080 --> 06:56:04.200
of peace that we all have within us. It's available

1923
06:56:04.279 --> 06:56:09.119
for everyone. It just sometimes takes a little bit of

1924
06:56:09.279 --> 06:56:16.680
effort to set up the right time and place in

1925
06:56:16.919 --> 06:56:23.159
order for you to just let go. Because when you

1926
06:56:23.360 --> 06:56:31.159
do decide to let go and relax, that's what your

1927
06:56:31.200 --> 06:56:39.880
body starts to do because you've chosen, You've chosen to

1928
06:56:40.360 --> 06:56:47.439
just allow your body to unwind and your mind starts

1929
06:56:47.560 --> 06:56:55.000
to slow down. And it's a nice feeling. It's a

1930
06:56:55.119 --> 06:56:59.319
nice feeling at the beginning, just to know that you

1931
06:56:59.759 --> 06:57:10.080
have chosen to decide to relax deeply, and because you've

1932
06:57:10.200 --> 06:57:18.720
made that decision, your body will just follow suit. Because

1933
06:57:18.759 --> 06:57:23.400
sometimes all the muscles in your body need is just

1934
06:57:23.759 --> 06:57:33.000
permission from you to relax, because so often we're busy,

1935
06:57:33.240 --> 06:57:37.439
we're going from here to there, we're walking around and

1936
06:57:37.560 --> 06:57:44.880
we're doing stuff, and the body doesn't have any time

1937
06:57:45.159 --> 06:57:53.520
or space to really relax deeply. So it kind of

1938
06:57:53.639 --> 06:57:59.200
waits for you to lead the way, waits for your permission.

1939
06:58:03.560 --> 06:58:04.240
And when you do.

1940
06:58:05.880 --> 06:58:11.040
Give your permission, when you give to say so, when

1941
06:58:11.119 --> 06:58:19.000
you say okay, it's time for your body to let

1942
06:58:19.119 --> 06:58:30.759
go completely and relax totally, your body just follows. So

1943
06:58:31.360 --> 06:58:36.759
like a breath of relief. Ah good, I can now relax.

1944
06:58:40.400 --> 06:58:44.319
That feeling at the end of a day of very

1945
06:58:44.439 --> 06:58:48.840
physical day that you may experience in the past, where

1946
06:58:48.840 --> 06:58:51.799
you get home and you just sit down on a chair,

1947
06:58:52.880 --> 06:58:57.119
maybe you kick your shoes off, and ah, feels so

1948
06:58:57.439 --> 06:59:03.799
nice that you don't have to get up again for

1949
06:59:03.840 --> 06:59:07.040
a little while at least, And if you choose, you

1950
06:59:07.159 --> 06:59:09.040
can just sit there for maybe an.

1951
06:59:09.000 --> 06:59:09.479
Hour to.

1952
06:59:11.560 --> 06:59:22.799
Kind of feels blissful. And just by sitting down like that,

1953
06:59:24.279 --> 06:59:29.319
your body knows that it's time to relax. Your body

1954
06:59:30.000 --> 06:59:35.520
has been given permission from you because it's a mindset.

1955
06:59:37.040 --> 06:59:45.799
In your mind, you're prepared to let go of everything

1956
06:59:48.200 --> 06:59:55.880
and just completely allow all the stress of your body

1957
06:59:56.720 --> 07:00:13.919
to evaporate. Then in tensions can just gradually vanish. It's

1958
07:00:13.959 --> 07:00:25.799
almost like magic, really, because that sense of relaxation in

1959
07:00:25.919 --> 07:00:33.080
your body, it's a very natural state. It's not something unusual.

1960
07:00:34.159 --> 07:00:37.400
It may feel unusual when you first start to relax,

1961
07:00:37.520 --> 07:00:41.639
if you if you haven't really spent a lot of

1962
07:00:41.759 --> 07:00:46.119
time focusing and giving yourself this space to let go

1963
07:00:46.799 --> 07:00:53.599
completely and relax, they seem almost alien, but it isn't.

1964
07:00:55.119 --> 07:01:01.040
It's actually the most natural thing in the world to

1965
07:01:01.200 --> 07:01:11.000
let go completely, to relax totally, the most natural thing

1966
07:01:11.319 --> 07:01:23.479
in the world to allow yourself to feel really calm

1967
07:01:23.959 --> 07:01:30.919
in your mind. And it is almost like a literal unwinding.

1968
07:01:34.599 --> 07:01:40.080
It's like you press a button and all the tension

1969
07:01:40.479 --> 07:01:46.240
just releases, and it's like a wheel, like a cog,

1970
07:01:47.240 --> 07:01:50.799
like the inside of a clock, just unwinding. And it's

1971
07:01:50.840 --> 07:01:55.799
almost like you could see the little wind up knob

1972
07:01:55.959 --> 07:02:00.959
that's used just going the opposite way that you choose

1973
07:02:01.080 --> 07:02:08.919
to wind it up, and the energy that freynetic stress

1974
07:02:09.319 --> 07:02:19.319
for energy corradually winding down, losing its power, losing its strength.

1975
07:02:21.840 --> 07:02:31.080
As a sense of relaxation becomes stronger and deeper, and

1976
07:02:31.439 --> 07:02:40.360
you may find a more relaxed you feel your mind

1977
07:02:40.799 --> 07:02:50.080
starts to wonder. Maybe you seem to stop listening to

1978
07:02:50.240 --> 07:02:56.119
me for a while, your mind goes somewhere else, and

1979
07:02:56.240 --> 07:03:02.319
then you realize you're listening to me again, and that's

1980
07:03:02.479 --> 07:03:08.680
just your mind to drift in to sleep, which is

1981
07:03:08.840 --> 07:03:20.000
quite natural, because sometimes when we're stressed and tense, we're

1982
07:03:20.080 --> 07:03:23.680
not may I actually be aware of what we need

1983
07:03:24.919 --> 07:03:33.279
or we physically your emotionally need in this moment. But

1984
07:03:33.439 --> 07:03:39.680
when you allow your body and mind to relax completely,

1985
07:03:41.439 --> 07:03:48.639
and you let go of all thoughts, concerns, worries, ideas,

1986
07:03:50.159 --> 07:03:54.680
all let them go, allow them to drop onto the floor,

1987
07:04:00.200 --> 07:04:06.159
you start to get in touch with the feelings of

1988
07:04:08.040 --> 07:04:18.919
such relaxation. Feels so nice to be in touch with

1989
07:04:19.759 --> 07:04:28.240
the calmness of the different body parts as they become

1990
07:04:28.599 --> 07:04:41.360
looser and looser. Believe in your breathing seems easier and

1991
07:04:41.560 --> 07:04:50.680
more natural, effortless, as that cool AfD is through your

1992
07:04:50.840 --> 07:05:01.200
mouth or nose into your lungs, breathing in comfort and relaxation,

1993
07:05:03.799 --> 07:05:10.400
and then just breathing out any excess remain intentional stress

1994
07:05:12.200 --> 07:05:20.759
from every part of your body and mind. As you

1995
07:05:20.880 --> 07:05:26.599
start to focus on your mind, maybe you notice that

1996
07:05:26.919 --> 07:05:35.599
things have come to a standstill. Maybe just much much

1997
07:05:36.119 --> 07:05:45.200
lower than before, because your mind is not really needed

1998
07:05:46.720 --> 07:05:54.360
when listening to my voice, which allows your mind to

1999
07:05:54.599 --> 07:06:03.799
relax just as deeper as your body. And that's synchronicity

2000
07:06:04.720 --> 07:06:16.000
between the relaxation of your body relaxation of your mind.

2001
07:06:18.400 --> 07:06:19.599
Let you know that.

2002
07:06:21.759 --> 07:06:28.959
Feeling completely calm, loose, and relaxed.

2003
07:06:30.759 --> 07:06:31.799
Real is.

2004
07:06:33.560 --> 07:06:49.560
The great healing experience fear and has so many positive

2005
07:06:49.919 --> 07:06:57.880
benefits for your body, mind, and your life. To be

2006
07:06:58.040 --> 07:07:08.560
able to let go everything and to relax completely, you know,

2007
07:07:09.279 --> 07:07:22.319
all parts everybody in mind, even your bonins araxed, your

2008
07:07:22.520 --> 07:07:39.400
muscles arised, even the skin that covers your body is relaxed.

2009
07:07:44.520 --> 07:07:49.400
Every you have.

2010
07:07:51.159 --> 07:07:52.200
Is also.

2011
07:07:53.919 --> 07:08:09.720
Deeply relaxed, and your brain really starts to feel the

2012
07:08:09.880 --> 07:08:24.959
benefits of this heating relaxation. And as you focus on

2013
07:08:25.159 --> 07:08:30.880
the inside of your scalp where your brain is, you

2014
07:08:31.040 --> 07:08:38.959
can start to realize and notice the benefits of your

2015
07:08:39.080 --> 07:08:42.799
brain relaxing demail.

2016
07:08:46.720 --> 07:08:47.439
And as your.

2017
07:08:47.479 --> 07:08:59.680
Brain continues to react, sends those messages to the rest

2018
07:09:00.080 --> 07:09:09.200
of every body and do mind to rely, relax e

2019
07:09:10.799 --> 07:09:32.919
more deeply, relaxy more completely, letting go of any remaining

2020
07:09:33.560 --> 07:09:43.040
thoughts of concerns, allow them just drop onto the floor.

2021
07:09:45.159 --> 07:09:53.639
Because they're not not been necessary in this moment, this

2022
07:09:53.919 --> 07:10:08.720
moment of deep relaxation and calmness. Feeling your brain with

2023
07:10:09.159 --> 07:10:31.799
deep concentrated heathing, calming, relaxing every part of your brain

2024
07:10:36.279 --> 07:10:56.279
feeling sos and comfortable, So relaxed and be peaceful. Your

2025
07:10:56.400 --> 07:11:08.360
brain feels so light, that's so healthy. That sense of

2026
07:11:08.880 --> 07:11:24.639
deep deep comfort really does allow you to enjoy those

2027
07:11:25.119 --> 07:11:36.840
ever increasing sensations of comfort that are spreading throughout your body,

2028
07:11:41.119 --> 07:11:57.759
relaxing each and every muscle of your body, deeper and deeper,

2029
07:12:00.919 --> 07:12:18.520
much more deeper than before, much more comfort spreading through

2030
07:12:19.959 --> 07:12:34.000
your body, your mind, be so peaceful and calm, so.

2031
07:12:36.360 --> 07:12:38.200
Very very.

2032
07:12:39.720 --> 07:12:53.040
Peaceful in avery part of your body, letting go the

2033
07:12:54.479 --> 07:13:19.240
a everything averything, so peaceful, call so relax very second

2034
07:13:19.959 --> 07:13:43.560
the passes you feel d DPA relaxed, dper d dper

2035
07:13:44.720 --> 07:13:58.080
relax call so calm, bace for.

2036
07:14:00.880 --> 07:14:03.560
So very peace.

2037
07:14:03.880 --> 07:14:15.159
So from your head bound to your tails, such peace

2038
07:14:16.040 --> 07:14:28.000
and comfort growing all all the time, Such peace and

2039
07:14:28.400 --> 07:14:44.680
comfort spreading through your body and mind deep deeper, such

2040
07:14:45.439 --> 07:14:58.439
comfort spreading and sinking deeper to a muscle your body.

2041
07:15:02.080 --> 07:15:15.680
So you feel amazing, so relaxed, so piece, so.

2042
07:15:20.479 --> 07:15:22.400
So relax.

2043
07:15:25.799 --> 07:15:26.880
And peace, so.

2044
07:15:30.279 --> 07:15:42.200
Letting go everything. I'm going to do a body scan,

2045
07:15:44.000 --> 07:15:50.360
focusing on firstly how you feel in your body, Not

2046
07:15:50.520 --> 07:15:55.959
trying to change how you feel, not trying to relax,

2047
07:15:57.200 --> 07:16:02.200
not trying to move away from any discompany or stress

2048
07:16:02.400 --> 07:16:09.840
or tension. Just accepting, observing and accepting how you feel

2049
07:16:10.840 --> 07:16:15.759
in the different parts of your body, Just allowing yourself

2050
07:16:17.159 --> 07:16:24.599
to be exactly as you are, to notice, to get

2051
07:16:24.680 --> 07:16:33.319
in touch with how you actually feel in this moment.

2052
07:16:36.799 --> 07:16:43.279
I'm going to start off by focusing on your hands.

2053
07:16:47.880 --> 07:16:56.040
Just be aware of your hands, like you to move

2054
07:16:56.119 --> 07:17:01.279
your hands around, just maybe move fingers a little bit.

2055
07:17:03.759 --> 07:17:09.919
I've been enclosing your hands very gently, just so that

2056
07:17:10.200 --> 07:17:17.959
you can get in touch with how your hands and

2057
07:17:18.119 --> 07:17:39.119
your fingers fell, very very slow movements. Focusing now on

2058
07:17:39.279 --> 07:17:46.400
your feet, and if you can just do kind of

2059
07:17:46.400 --> 07:17:52.200
an equivalent with your feet you've just done with your hands.

2060
07:17:53.560 --> 07:18:02.479
Maybe turn in your ankles, moving your feet, are moving

2061
07:18:02.560 --> 07:18:16.080
your toes gently, only very gently and very slowly, noticing

2062
07:18:16.599 --> 07:18:20.319
how your feet feel.

2063
07:18:22.119 --> 07:18:23.080
In this moment.

2064
07:18:30.000 --> 07:18:36.159
Focusing now and your eyes. I'd like you to just

2065
07:18:37.799 --> 07:18:43.599
focus on your eyelids. Maybe you can open and close

2066
07:18:43.720 --> 07:18:47.880
your eyes a couple of times to really get in

2067
07:18:48.119 --> 07:18:52.200
touch with how you feel when you do close your eyes.

2068
07:18:54.319 --> 07:19:00.759
The muscle changes in your eyes when you do close them,

2069
07:19:03.599 --> 07:19:09.959
maybe raising your eyebrows, it stretches the tops of your eyes,

2070
07:19:13.200 --> 07:19:21.639
perhaps squinting your eyes, scrunching up your eyes, just so

2071
07:19:21.799 --> 07:19:30.200
you can herely get in touch with all aspects of

2072
07:19:31.360 --> 07:19:34.799
how your eyes feel.

2073
07:19:37.520 --> 07:19:38.000
Right now.

2074
07:19:47.400 --> 07:19:53.400
Now focusing on your thighs, and you know it just

2075
07:19:53.439 --> 07:20:01.799
starts you to gently tense your thighs, just very very gently,

2076
07:20:04.119 --> 07:20:14.799
just enough so you can become more attuned to the

2077
07:20:16.080 --> 07:20:24.560
physical sensation of your upper legs, the front of your thighs,

2078
07:20:24.840 --> 07:20:35.880
and the backs of your thigh noticing and observing how

2079
07:20:38.200 --> 07:20:53.240
your thighs feel. Right now, moving your focus to the

2080
07:20:53.360 --> 07:20:59.759
back of your neck, just noticing the back of your

2081
07:21:01.720 --> 07:21:07.000
the muscles, and of course they lead to the side

2082
07:21:07.040 --> 07:21:11.159
of your neck. They also lead to the top of

2083
07:21:11.279 --> 07:21:17.560
your back, which leads to your shoulders. So as you

2084
07:21:18.000 --> 07:21:23.680
focus on the back of your neck, maybe you can

2085
07:21:24.639 --> 07:21:30.159
move your head gently upwards as if you're looking up,

2086
07:21:32.119 --> 07:21:37.720
Maybe moving your head down as if you're looking down,

2087
07:21:40.880 --> 07:21:45.759
Perhaps moving your head side to side, right to left,

2088
07:21:47.639 --> 07:21:58.919
but only very slowly and very gently. You're trying to

2089
07:21:59.360 --> 07:22:10.200
force anything. It has to be very very gentle, just

2090
07:22:10.880 --> 07:22:12.159
so it can.

2091
07:22:13.720 --> 07:22:15.319
Be more.

2092
07:22:16.959 --> 07:22:25.560
In touch with the feelings, with the sensations of the

2093
07:22:25.840 --> 07:22:34.680
physical sensations of how on the back of your neck feels.

2094
07:22:36.479 --> 07:22:51.840
Right now, as we now focus on the tops of

2095
07:22:51.959 --> 07:22:58.240
your arms, the parts where your biceps and your triceps

2096
07:22:58.319 --> 07:23:07.560
are between your elbowing your shoulders. To focus on those parts,

2097
07:23:08.560 --> 07:23:14.240
the tops of your arms, you may like to just

2098
07:23:15.000 --> 07:23:26.319
tense them, but very very gently and slowly, so you're

2099
07:23:26.799 --> 07:23:34.040
straining or putting any pressure whatsoever.

2100
07:23:34.919 --> 07:23:35.799
On your arms.

2101
07:23:38.520 --> 07:23:45.880
It's just solely you can gain more of a sense

2102
07:23:46.159 --> 07:23:56.599
of how your upper arms are feeling in this moment,

2103
07:24:00.400 --> 07:24:12.919
noticing as you gently, very gently and slowly tightening the

2104
07:24:13.080 --> 07:24:23.799
muscles and then let go. Notice how the tops of

2105
07:24:23.919 --> 07:24:25.520
your arms feel.

2106
07:24:28.040 --> 07:24:28.520
Right now.

2107
07:24:36.720 --> 07:24:47.919
As now focus on your stomach, the area the lower

2108
07:24:48.040 --> 07:24:54.200
abdomen area below your belly bottom, moving all the way

2109
07:24:54.360 --> 07:25:08.200
down to your hips, just above your grind. Maybe you're

2110
07:25:08.240 --> 07:25:19.080
able to tense these muscles in the area very very gently.

2111
07:25:22.040 --> 07:25:23.159
And slowly.

2112
07:25:28.799 --> 07:25:33.200
If that's a difficult thing to do, maybe you can

2113
07:25:33.439 --> 07:25:44.080
just move your body, pushing your stomach up, maybe moving

2114
07:25:44.119 --> 07:25:49.360
a little bit to a side using your hips, just

2115
07:25:49.880 --> 07:25:55.520
so you get more in tune.

2116
07:25:56.919 --> 07:25:58.080
With how you're.

2117
07:25:58.799 --> 07:26:06.439
Lower an area his feet.

2118
07:26:09.080 --> 07:26:18.279
In this moment, just noticing.

2119
07:26:19.200 --> 07:26:39.959
The physical sensations or your lower abdomen. As you move.

2120
07:26:41.759 --> 07:26:43.000
Your attention.

2121
07:26:45.000 --> 07:26:56.479
To your mouth, notice in your lips and inside your mouth,

2122
07:26:58.759 --> 07:27:15.959
the teeth, your guns, your tongue, just noticing how your

2123
07:27:16.119 --> 07:27:18.439
tongue and your mouth feels.

2124
07:27:21.479 --> 07:27:21.520
It.

2125
07:27:21.680 --> 07:27:30.680
May help by moving your tongue around your mouth, moving

2126
07:27:30.759 --> 07:27:38.119
it to your left, maybe pressing it gently against the

2127
07:27:38.400 --> 07:27:44.560
side of your mouth, and then to the right, gently

2128
07:27:45.080 --> 07:27:51.759
to the side of your mouth, perhaps pressing up against

2129
07:27:51.880 --> 07:27:59.840
the top of your mouth, and then down gently against

2130
07:28:00.080 --> 07:28:10.479
the bottom of your mouth, always very slowly and a

2131
07:28:11.080 --> 07:28:15.279
very very gentle.

2132
07:28:19.720 --> 07:28:20.959
So that you can.

2133
07:28:24.520 --> 07:28:36.799
Be aware of how you feel in your mouth area.

2134
07:28:48.080 --> 07:28:54.240
Now going to focus.

2135
07:28:56.080 --> 07:29:08.439
On your wrists, and I'm gonna.

2136
07:29:08.360 --> 07:29:17.240
Ask you to maybe just routine your wrists by moving

2137
07:29:17.319 --> 07:29:27.720
your hands in a circular motion very gently and slowly,

2138
07:29:30.479 --> 07:29:50.360
just soly can feel the sensations that you are currently

2139
07:29:52.080 --> 07:30:06.959
experiencing in your wrists. Perhaps move in your hands up

2140
07:30:07.159 --> 07:30:31.000
and down the game very very chaply and slowly, very

2141
07:30:31.560 --> 07:30:32.759
chan soul.

2142
07:30:36.639 --> 07:30:37.959
And slow.

2143
07:30:51.360 --> 07:30:52.479
As we now.

2144
07:30:54.840 --> 07:31:09.479
Start to observe your lower back there bad part is

2145
07:31:11.080 --> 07:31:27.240
just above your hips where your coxis are a whole

2146
07:31:27.520 --> 07:31:34.119
area which also really does include the side of your

2147
07:31:34.159 --> 07:31:45.080
body because those muscles are very much connected. There's those

2148
07:31:45.240 --> 07:31:52.880
muscles also move into your hip area, connecting to your buttocks,

2149
07:31:55.959 --> 07:32:10.759
the sides of your hips, and if you're physically able

2150
07:32:10.959 --> 07:32:20.159
to do so, maybe you can very gently just move

2151
07:32:20.360 --> 07:32:37.720
your body eviss slightly, very slowly some side. Decide just enough,

2152
07:32:40.400 --> 07:32:53.919
ye e gauge how you feel in your lower back,

2153
07:33:01.520 --> 07:33:16.240
perhaps sickly. Move your hips gently up and down, gently

2154
07:33:16.680 --> 07:33:30.680
and slowly in order's un real be in touch with

2155
07:33:30.880 --> 07:33:54.400
the physical sensations of your low back, as we know.

2156
07:33:54.840 --> 07:34:10.880
Move attention to your jaw an area for your chin,

2157
07:34:12.119 --> 07:34:16.240
all the way up to near where your ears are.

2158
07:34:19.520 --> 07:34:21.240
All of your jaw.

2159
07:34:31.319 --> 07:34:32.000
You can just.

2160
07:34:34.040 --> 07:34:40.759
If it's okay to do so, gently open your mouth,

2161
07:34:43.639 --> 07:34:55.279
no wide, no stretcher, just very gently and slowly opening

2162
07:34:55.400 --> 07:35:18.439
your mouth, closing your mouth gently and slowly. Sorry, you

2163
07:35:18.639 --> 07:35:32.119
cannot pink touch, but how your jaw feels.

2164
07:35:35.119 --> 07:35:35.360
Now?

2165
07:36:02.240 --> 07:36:17.599
I have to sing now the chest area. You don't

2166
07:36:17.840 --> 07:36:25.200
need to do anything to move your chest because it

2167
07:36:25.439 --> 07:36:36.880
moves every time you breathe. It moves very gently.

2168
07:36:38.279 --> 07:36:39.639
And slowly.

2169
07:36:42.080 --> 07:36:57.119
Automatically with each breath you take as you focus on

2170
07:37:00.080 --> 07:37:43.639
on your chest fim when you breathe, live in your

2171
07:37:43.919 --> 07:37:59.159
focus to your forms, your elbows. Maybe you're able to

2172
07:38:01.919 --> 07:38:03.680
very gently.

2173
07:38:05.080 --> 07:38:07.159
And slowly.

2174
07:38:08.959 --> 07:38:17.520
Tense the muscles in your forearms, and when you do that,

2175
07:38:18.000 --> 07:38:34.720
you can feel your el words as well, very gently

2176
07:38:39.319 --> 07:39:10.439
and slowly, gently and softly your forearms and tell bas

2177
07:39:21.200 --> 07:39:44.360
the focus the rest of your back, your upper back

2178
07:39:48.880 --> 07:40:06.319
and the middle the middle of your back. Again, this

2179
07:40:06.959 --> 07:40:17.040
part of your body moves. Also every time you pray.

2180
07:40:22.040 --> 07:40:35.680
You may not notice that usually makes you observe your

2181
07:40:35.840 --> 07:40:43.040
upper back in the middle of your back. You can

2182
07:40:43.319 --> 07:41:42.119
really feel that gentle and moving your focus into your

2183
07:41:42.680 --> 07:41:59.159
hip area. Butte Bray, there's muscles and those buds in

2184
07:41:59.279 --> 07:42:39.880
your mids action. Just noticing how your hips feel. Right now,

2185
07:42:47.400 --> 07:43:03.200
you can very very gently use your hips, maybe side

2186
07:43:03.400 --> 07:43:41.439
to side fairy gently and s yeah, very gently, softly

2187
07:43:49.159 --> 07:44:12.319
and slowly. Everything starts to slow down, including the thoughts

2188
07:44:12.479 --> 07:44:22.639
in your mind and your mind itself just starts to gradually.

2189
07:44:24.639 --> 07:44:31.200
It doesn't have to be instant, but just gradually starting too.

2190
07:44:32.520 --> 07:44:41.319
It's almost like time is strength chin. It's a slower

2191
07:44:41.439 --> 07:44:49.319
pace to maybe what you're used to in your day

2192
07:44:49.400 --> 07:45:00.400
to day life. It's a slower movement of the energy,

2193
07:45:11.200 --> 07:45:24.159
very small movements which make up the larger movements, which

2194
07:45:24.240 --> 07:45:30.439
is always the case. Now, when you move your hand,

2195
07:45:32.000 --> 07:45:34.799
it might seem like it's one movement, but it's lots

2196
07:45:34.880 --> 07:45:42.759
of minute different muscles moving in accordance with each other.

2197
07:45:43.119 --> 07:45:55.080
And what happens in this space that we're sharing is

2198
07:46:00.400 --> 07:46:14.599
we move from that big movement into those smaller movements.

2199
07:46:21.040 --> 07:46:32.279
Starting to focus on how your body feels, not just

2200
07:46:32.400 --> 07:46:36.919
as a whole, not just oh, i'm feeling this way.

2201
07:46:37.000 --> 07:46:43.080
I'm feeling stressed or tense, or I'm feeling relaxed and calm.

2202
07:46:44.400 --> 07:46:51.000
I'm feeling this way, I'm feeling that way. Starting to

2203
07:46:51.240 --> 07:47:02.439
notice that your body begins to present to you small

2204
07:47:03.560 --> 07:47:19.919
feelings around your body, small physical sensations in your legs,

2205
07:47:22.680 --> 07:47:35.880
whether pleasurable or not. Maybe resisting the temptation to label

2206
07:47:36.000 --> 07:47:45.520
them or to judge them those feelings, just thinking them,

2207
07:47:46.439 --> 07:47:59.400
thinking about them is just being neutral, just feelings, not

2208
07:47:59.599 --> 07:48:11.279
being particularly concerned, just noticing what your body is telling you.

2209
07:48:19.040 --> 07:48:25.240
The feelings in your arms, instead of feeling the hole

2210
07:48:25.520 --> 07:48:35.000
of the arm, maybe me notice those individual feelings all

2211
07:48:35.080 --> 07:48:47.119
those different muscles and the skin, the hairs of your arms,

2212
07:48:49.080 --> 07:49:03.119
all the internal parts of your arms, the veins, the bones,

2213
07:49:06.000 --> 07:49:12.000
just being aware of maybe your elbow on your right

2214
07:49:12.240 --> 07:49:22.799
arm has a certain feeling. Maybe your left wrist also

2215
07:49:23.119 --> 07:49:46.119
has its own individual physical sensation. What about your forearm

2216
07:49:47.200 --> 07:49:59.360
on your right arm, your right forearm. There may not

2217
07:49:59.520 --> 07:50:07.279
be any particular feeling that you could even give a

2218
07:50:07.400 --> 07:50:14.599
name to, may not feel like anything other than just

2219
07:50:15.200 --> 07:50:25.599
a feeling. You know, it's there. The feelings in your shoulders,

2220
07:50:28.439 --> 07:50:32.200
perhaps your shoulders when you think about them, kind of

2221
07:50:32.240 --> 07:50:37.279
almost like they're the same, you know, the same feeling,

2222
07:50:39.159 --> 07:50:42.439
almost like both of your shoulders are just one thing.

2223
07:50:44.279 --> 07:50:55.360
Of course they're not. And when you focus on your

2224
07:50:55.439 --> 07:51:03.680
left shoulder and then on your right shoulder, maybe find

2225
07:51:03.840 --> 07:51:09.240
that you move the muscles a little bit, maybe tense

2226
07:51:09.319 --> 07:51:34.880
the muscles gently, noticing the difference in each shoulder. Your

2227
07:51:34.959 --> 07:51:50.840
lower back, the left side of your lower back and

2228
07:51:51.680 --> 07:52:02.360
the right side of your lower back, of course that

2229
07:52:02.599 --> 07:52:15.000
connection to your buttocks and to your hips, and also

2230
07:52:15.240 --> 07:52:28.959
moving up into the middle of your back. And sometimes

2231
07:52:29.319 --> 07:52:32.799
like right now, actually when I focus on their part,

2232
07:52:34.159 --> 07:52:38.560
when I focused on my buttocks and then I focused

2233
07:52:38.599 --> 07:52:42.720
on the middle of my back. I almost felt like

2234
07:52:42.959 --> 07:52:47.680
the muscles in my lower back were being stretched very gently,

2235
07:52:52.439 --> 07:52:57.720
just stretched a little bit. Even though I wasn't doing

2236
07:52:57.840 --> 07:53:06.599
anything to try to stretch your lower back, it just

2237
07:53:06.720 --> 07:53:19.000
seems to happen. The feeling of very gently stretching your

2238
07:53:19.080 --> 07:53:38.159
lower back comes along. I have feeling in your chest,

2239
07:53:45.799 --> 07:53:59.200
just noticing what sensations you are experiencing in your chest

2240
07:53:59.439 --> 07:54:15.720
right now. And there's so much of the chest. Obviously

2241
07:54:15.799 --> 07:54:19.400
there's the collar bone leading to the chest. You've got

2242
07:54:19.479 --> 07:54:28.080
the chest bone, You've got the muscles in your chest.

2243
07:54:30.840 --> 07:54:36.919
Of course, if you're female, there's possibly the breasts. If

2244
07:54:36.959 --> 07:54:45.119
you're male, you've got the different well why not that

2245
07:54:45.240 --> 07:54:46.159
different these days, But.

2246
07:54:48.319 --> 07:54:49.479
There may be more.

2247
07:54:51.200 --> 07:54:57.520
Muscles at the top of the chest, but at the

2248
07:54:57.680 --> 07:55:02.599
side underneath it's pretty much the same. Whether you're a

2249
07:55:02.639 --> 07:55:07.680
man or a woman. There's muscles there, muscles that stretch

2250
07:55:07.799 --> 07:55:13.360
out to your back as well as breast tissue stretches

2251
07:55:14.000 --> 07:55:21.240
and moves into your back. To just being aware of

2252
07:55:21.319 --> 07:55:42.400
your chest, being with whatever feeling there is in your chest.

2253
07:55:57.880 --> 07:56:01.040
And when I noticed that, I feltus on my chest.

2254
07:56:05.439 --> 07:56:10.680
I feel it in my back, my upper back. I mean,

2255
07:56:10.759 --> 07:56:13.680
I guess the obvious reason would be because you know,

2256
07:56:13.720 --> 07:56:24.479
I'll breathe in in, and it stretches my chest and

2257
07:56:24.840 --> 07:56:38.680
my back at the same time. It feels it feels okay,

2258
07:56:45.279 --> 07:56:50.439
it doesn't feel a little bit of pain in my

2259
07:56:50.720 --> 07:56:58.279
right chest, A little bit not pain, but a little discomfort,

2260
07:56:58.439 --> 07:57:08.479
maybe stiffness possibly, I don't know. I notice my shoulders

2261
07:57:08.520 --> 07:57:17.599
also wanting to flex for some reason. I think that's

2262
07:57:17.639 --> 07:57:25.959
probably part of my upper back, that connection between my

2263
07:57:26.080 --> 07:57:30.159
shoulders and my upper back, because I can move my

2264
07:57:30.279 --> 07:57:37.560
shoulders and stretch the muscles in my back, moving the

2265
07:57:37.639 --> 07:57:44.159
shoulders backwards or up, which then moves I think it's

2266
07:57:44.240 --> 07:57:59.880
the scapulous in your back. It feels quite nice. Actually,

2267
07:58:05.240 --> 07:58:08.439
a good thing about this is you can, if you

2268
07:58:08.560 --> 07:58:22.520
want to, you can just flex or stimulate the various

2269
07:58:22.720 --> 07:58:30.200
muscles in your body gently in order to get more

2270
07:58:30.240 --> 07:58:40.560
of a sense of how they feel. And when you're relaxing.

2271
07:58:45.360 --> 07:58:49.400
When you do tense and muscle and you let it

2272
07:58:49.560 --> 07:58:56.959
go and you let it relax, it relaxes way more

2273
07:58:58.599 --> 07:59:08.599
than it would normally. That you have to feel that

2274
07:59:08.680 --> 07:59:12.439
you're able to do that. There's no point in doing

2275
07:59:12.479 --> 07:59:18.040
it if there's an issue with the per part of

2276
07:59:18.119 --> 07:59:27.319
your body. You need to be gentle with yourself at

2277
07:59:27.560 --> 07:59:41.400
all times when relaxing deeply. It's important to be kind

2278
07:59:42.119 --> 07:59:58.119
to yourself. As you notice your mind. How much has

2279
07:59:58.200 --> 08:00:21.840
your mind slowed down since we started this recording. How

2280
08:00:22.040 --> 08:00:37.319
came and peaceful is your mind right now? We have

2281
08:00:37.479 --> 08:00:43.400
nothing to think about and just my voice to listen to.

2282
08:00:47.560 --> 08:00:56.119
Because you know the intention behind this recording, this relaxation,

2283
08:00:58.840 --> 08:01:04.000
at the very least, for you to feel more relaxed

2284
08:01:05.319 --> 08:01:08.200
at the end of the recording than you did at

2285
08:01:08.240 --> 08:01:20.880
the beginning, at the very least, for your mind to

2286
08:01:21.200 --> 08:01:37.400
slow down as your body continues to relax, because that's

2287
08:01:37.799 --> 08:01:49.479
what you want to happen. That's what you expect.

2288
08:01:53.080 --> 08:01:53.680
To happen.

2289
08:02:00.119 --> 08:02:18.240
Relaxation to fill your body, maybe calm in your mind

2290
08:02:19.759 --> 08:02:27.240
to the point of boredom when you start maybe to

2291
08:02:32.880 --> 08:03:14.599
drift away. Drifting, it's almost as if you're moving further

2292
08:03:14.799 --> 08:03:23.040
away from your body in your mind, just leaving that there,

2293
08:03:31.040 --> 08:03:35.319
kind of liking it. An escape pod and a spaceship

2294
08:03:35.720 --> 08:03:39.080
a movie. A space movie. You know when they get

2295
08:03:39.119 --> 08:03:45.119
into a little pod in it. Since the man far

2296
08:03:45.319 --> 08:04:14.400
away from the spaceship, safe to dream, continue to reacts

2297
08:04:34.639 --> 08:06:03.200
drifting slow and peace and peace and focusing on that

2298
08:06:05.479 --> 08:06:21.919
feeling of those individual parts of your body that are relaxing.

2299
08:06:23.880 --> 08:06:24.599
One by one.

2300
08:06:32.279 --> 08:06:32.799
You may.

2301
08:06:34.479 --> 08:06:48.200
Find that every now and then you realize that you

2302
08:06:48.360 --> 08:06:56.959
weren't listening to my voice because your mind started to

2303
08:06:57.240 --> 08:07:12.439
imagine something different, maybe started to almost move into some

2304
08:07:12.759 --> 08:07:21.200
kind of a dreamy state, And then you become aware

2305
08:07:21.400 --> 08:07:30.639
of my voice again. And even though you may want

2306
08:07:30.840 --> 08:07:35.759
to focus on my voice, you may also wish to

2307
08:07:38.279 --> 08:07:49.880
allow your mind to just drift naturally into that space

2308
08:07:50.159 --> 08:08:14.159
of comfort and safety. As you feel more comfort spreading

2309
08:08:14.520 --> 08:08:27.279
through your body like a warm blanket covering you gently,

2310
08:08:31.279 --> 08:08:49.400
keeping your body it just the perfect temperature, and even

2311
08:08:49.560 --> 08:09:01.560
if you can hear background sounds, they just don't seem

2312
08:09:01.720 --> 08:09:18.439
to matter anymore. There's that sense of peace spreads through

2313
08:09:18.560 --> 08:09:32.200
your mind like a gentle breeze, yet strong enough to

2314
08:09:32.400 --> 08:09:48.639
blow away all negativity, strong enough to remove from your

2315
08:09:48.799 --> 08:10:06.599
mind any anxiety or stress that was there before, and

2316
08:10:06.880 --> 08:10:17.599
blow away any other thoughts or feelings that just don't

2317
08:10:17.919 --> 08:10:42.159
fit with the sense relaxation that is feeling your body

2318
08:10:47.200 --> 08:11:04.639
end your mind un as you focus on your mind

2319
08:11:06.799 --> 08:11:12.159
and count down from ten down to one, and with

2320
08:11:12.520 --> 08:11:38.400
each number you hear, your mind will become slightly more relaxed,

2321
08:11:41.159 --> 08:11:49.520
just just slightly so from ten down to nine, just

2322
08:11:49.639 --> 08:11:59.240
a slight movement. Nine down to eight, just another small

2323
08:12:03.799 --> 08:12:16.439
change in how you feel. Eight down to seven. That

2324
08:12:16.799 --> 08:12:22.680
feeling is a gap, almost like a gap that starts

2325
08:12:23.040 --> 08:12:32.080
to get wider, the gap between those feelings that you

2326
08:12:32.360 --> 08:12:39.680
used to have in your mind compared to the feelings

2327
08:12:39.840 --> 08:12:47.720
you have there growing now, feelings of comfort and security

2328
08:12:48.080 --> 08:12:59.360
and confidence, and the gap becomes wider. Eight down to seven,

2329
08:12:59.639 --> 08:13:06.119
seven down to six, And when you get to five,

2330
08:13:08.479 --> 08:13:17.759
your mind will start to have a certain physical sensation,

2331
08:13:22.000 --> 08:13:27.840
almost like there's a magnet outside of your head sucking

2332
08:13:28.759 --> 08:13:34.599
the tension and the stress and any remaining feelings that

2333
08:13:34.720 --> 08:13:45.799
you don't want, sucking them out through your skull. And

2334
08:13:45.959 --> 08:13:52.319
in down to four you could start to really experience

2335
08:13:52.560 --> 08:14:05.000
that sense of not just emptiness, but space, a place

2336
08:14:05.200 --> 08:14:17.080
full of fresh air, place where you can stretch. It's

2337
08:14:17.119 --> 08:14:20.400
almost as if as you go down to four and

2338
08:14:20.639 --> 08:14:30.159
three your mind is expanding, with this sense of peace

2339
08:14:31.840 --> 08:14:42.159
and tranquility growing as it moves down to When you

2340
08:14:42.240 --> 08:14:52.240
get to one, mind just feels exactly how you want

2341
08:14:52.400 --> 08:15:12.080
to feel, almost affect of feeding. Maybe a sensation that.

2342
08:15:13.720 --> 08:15:15.159
You'd like to keep.

2343
08:15:18.159 --> 08:15:28.959
A place that's safe, where nothing can affect you at all,

2344
08:15:40.680 --> 08:15:45.319
and you can stay in that that space of comfort

2345
08:15:45.479 --> 08:15:55.200
and confidence, confident in your own ability to create this

2346
08:15:56.119 --> 08:16:02.119
space and this feeding of comfort within your own mind

2347
08:16:03.680 --> 08:16:13.599
just by counting ten down to one. And this is

2348
08:16:13.759 --> 08:16:18.159
something that you can do yourself when you're on your

2349
08:16:18.240 --> 08:16:27.040
own a time when you can maybe sit down, maybe

2350
08:16:27.200 --> 08:16:39.959
just for a few minutes, close your eyes, just count slowly.

2351
08:16:40.040 --> 08:16:40.959
From ten.

2352
08:16:43.639 --> 08:16:55.599
Down to one and re experience these feelings in your mind.

2353
08:17:01.439 --> 08:17:05.759
And when you feel that way in your mind, your

2354
08:17:05.840 --> 08:17:20.360
body copies your mind, and that feeling it's spread through

2355
08:17:20.599 --> 08:17:27.680
your spine and your nervous system into every part of

2356
08:17:27.840 --> 08:17:40.360
your body, travels through your blood stream, heathing and relaxing

2357
08:17:42.599 --> 08:18:00.560
every particle of your existence. And we can we can

2358
08:18:00.720 --> 08:18:09.080
practice this a few times before the end of the recording,

2359
08:18:09.759 --> 08:18:15.599
and then you can practice on your own. And each

2360
08:18:15.880 --> 08:18:29.040
time you count from ten about one, the feelings of comfort, calmness,

2361
08:18:30.279 --> 08:18:36.439
deep deep relaxation becomes.

2362
08:18:36.360 --> 08:18:50.880
Stronger and deeper, filling your mind and your brain.

2363
08:18:52.200 --> 08:19:02.000
With these positive chemicals spread throughout your body, relaxing you

2364
08:19:03.959 --> 08:19:13.479
so quickly, relaxing your whole body and mind, so very

2365
08:19:15.159 --> 08:19:21.040
very easily just by counting.

2366
08:19:22.119 --> 08:19:22.959
From ten.

2367
08:19:25.599 --> 08:19:32.840
Down to one. So we're going to do it now.

2368
08:19:33.680 --> 08:19:37.599
I'm going to count from ten down to one. I'd

2369
08:19:37.799 --> 08:19:42.119
like you to repeat the number after me. So when

2370
08:19:42.159 --> 08:19:50.759
I say ten, you can just repeat to yourself ten.

2371
08:19:56.360 --> 08:20:06.200
Just notice, be aware how you feel in your mind

2372
08:20:06.560 --> 08:20:15.639
and your body. And when I say nine, you can

2373
08:20:15.720 --> 08:20:32.240
repeat to yourself nine again, noticing the increase in comfort

2374
08:20:32.599 --> 08:20:45.520
and calmness in your mind and in your body. The

2375
08:20:45.680 --> 08:20:54.919
same when I say eight, when I say seven, six,

2376
08:20:57.439 --> 08:21:11.759
when I say five, mm four, when I say three, two,

2377
08:21:16.159 --> 08:21:29.959
and lastly when I say one, you can repeat that number. Now.

2378
08:21:30.080 --> 08:21:35.639
Of course, when you do this on your own without

2379
08:21:35.759 --> 08:21:40.759
listening to me, you can say the numbers or whatever

2380
08:21:42.360 --> 08:21:50.840
speed that you feel is necessary for you, so you

2381
08:21:50.959 --> 08:21:56.919
can adapt. So you feel you want to say the

2382
08:21:57.080 --> 08:22:04.639
numbers ten down to one faster than I do, then

2383
08:22:04.639 --> 08:22:07.560
you go ahead and do that. Or if you feel

2384
08:22:08.400 --> 08:22:11.520
when you do it yourself that you'd like to have

2385
08:22:12.040 --> 08:22:20.759
more space between the numbers, maybe take a lot longer

2386
08:22:22.040 --> 08:22:27.880
to get from ten all the way down to one,

2387
08:22:32.080 --> 08:22:44.639
that's your choice also to do. So I'm going to

2388
08:22:44.799 --> 08:22:52.959
count from ten down to one and I want to

2389
08:22:53.000 --> 08:23:00.439
get to one. That will be the end of this recording. Let's,

2390
08:23:00.520 --> 08:23:04.439
of course you're listening to music, and the music will

2391
08:23:04.520 --> 08:28:15.759
continue two night FISSI twenty ninety eighty seventeen, sixteen, fifteen, fourteen,

2392
08:28:19.759 --> 08:29:00.720
thirty twelve, eleven, ten, nine, eight, seven, six, five.

2393
08:29:05.479 --> 08:29:10.560
Four, three.

2394
08:29:15.319 --> 08:29:38.880
Two one. Now open your eyes, noticing how you physically

2395
08:29:39.000 --> 08:29:48.040
feel having counted down from twenty to one, allowing stress

2396
08:29:48.119 --> 08:29:52.040
and tension to leave through your fingertips and your tastes.

2397
08:29:53.560 --> 08:29:58.240
And as you focus on your fingertips, maybe they feel

2398
08:29:58.240 --> 08:30:05.040
a little bit tingly, which is I suppose quite understanding,

2399
08:30:05.200 --> 08:30:10.279
considering the tension has been exiting your body through your fingertips.

2400
08:30:16.759 --> 08:30:18.720
So now I'm going to count from twenty down to

2401
08:30:18.840 --> 08:30:26.639
one again. This time you can feel relief of tension

2402
08:30:28.279 --> 08:30:39.360
and stress, any anxiety that you may have leaving through

2403
08:30:39.400 --> 08:30:45.360
your stomach, just leaving through your stomach, almost as if

2404
08:30:45.919 --> 08:30:52.360
it's just releasing the hole of your stomach, your navel

2405
08:30:53.840 --> 08:30:56.799
to just above your chest or below your chest, rather

2406
08:30:57.919 --> 08:31:03.319
so surrounding your belly button, air the whole area. You

2407
08:31:03.400 --> 08:31:07.880
can feel the tension of your body where there's left

2408
08:31:08.159 --> 08:31:13.439
just releasing from that area, and you may notice that

2409
08:31:13.599 --> 08:31:19.799
your stomach will become very relaxed. As my countdown from

2410
08:31:19.919 --> 08:32:35.840
twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirty, twelve, eleven, ten, nine, eight, seven, six.

2411
08:32:38.599 --> 08:32:48.680
Five, four, three.

2412
08:32:52.880 --> 08:33:05.560
Two. You can open your eyes again if you choose,

2413
08:33:06.040 --> 08:33:09.759
but you can just keep them closed because it feels relaxing.

2414
08:33:12.080 --> 08:33:17.200
Just notice how your stomach feels. I notice, there's your focus.

2415
08:33:17.479 --> 08:33:22.680
Just do a little scan of your body. Just notice

2416
08:33:22.720 --> 08:33:35.799
how your body feels focusing. Put your upper body, back, chest, stomach, legs, arms, hands, feet,

2417
08:33:38.840 --> 08:33:45.799
just noticing, and you know, you may start to feel

2418
08:33:48.240 --> 08:33:52.479
more a sense of tiredness, which may be the reason

2419
08:33:53.200 --> 08:33:56.720
listening to this recording, because you.

2420
08:33:58.200 --> 08:33:58.560
Like to.

2421
08:34:00.200 --> 08:34:12.080
Let go completely of everything and drift off into a nice, natural, calm,

2422
08:34:12.439 --> 08:34:27.639
relaxing sleep. So now we're going to focus on your forehead,

2423
08:34:31.560 --> 08:34:34.319
and if you choose, you can incorporate your eyes in

2424
08:34:34.479 --> 08:34:41.360
this focus as well. Your forehead and your eyes. It's

2425
08:34:41.439 --> 08:34:45.959
that whole area basically almost as if you were wearing

2426
08:34:46.000 --> 08:34:49.759
a mask, you know, like a I don't know, a

2427
08:34:49.880 --> 08:34:56.840
Batman mask or something, or I'm trying to sorrow or something,

2428
08:34:56.880 --> 08:34:59.000
you know, the kind of mask that covers your eyes,

2429
08:34:59.479 --> 08:35:01.599
but also it covers quite a lot of the forehead.

2430
08:35:05.520 --> 08:35:08.560
Focusing on that area because that's the area that we're

2431
08:35:08.599 --> 08:35:15.520
now going to release tension, stress from your mind, your brain,

2432
08:35:15.799 --> 08:35:19.400
from your mind, and any tension that you may have

2433
08:35:19.680 --> 08:35:25.720
remain your face, in your neck and your jaw, your eyes,

2434
08:35:26.599 --> 08:35:33.279
your forehead, or your scalp. So basically any tension within

2435
08:35:33.400 --> 08:35:41.959
your head area, including your mind and your brain, that's

2436
08:35:42.040 --> 08:35:46.319
going to be released through your forehead and your eyes.

2437
08:35:50.279 --> 08:35:54.040
As I count down again from twenty down to one

2438
08:35:56.520 --> 08:37:17.159
now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five,

2439
08:37:22.799 --> 08:37:52.400
war three one, Noticing as you scared your face, but jaw,

2440
08:37:53.000 --> 08:38:01.799
your eyes, the cheap bones, your ears, before head, your scalp,

2441
08:38:03.439 --> 08:38:07.200
your neck, back of your neck and the front of

2442
08:38:07.319 --> 08:38:11.000
your neck, the side of your neck, and the throat.

2443
08:38:17.279 --> 08:38:30.560
Noticing being aware of the comfort, increased feeding, relaxation, not

2444
08:38:30.959 --> 08:38:35.919
just in your head and neck and mind, also the

2445
08:38:36.040 --> 08:38:46.000
rest of your body. Just notice how loose and calm

2446
08:38:46.159 --> 08:38:49.360
you fel and how easily.

2447
08:38:51.080 --> 08:38:52.639
It is to just let go.

2448
08:38:55.439 --> 08:39:11.159
Completely, let go completely, how easely.

2449
08:39:18.959 --> 08:39:22.799
So what I'm gonna do about is to focus on

2450
08:39:22.919 --> 08:39:30.040
the top of your head, and we're going.

2451
08:39:29.959 --> 08:39:30.840
To allow.

2452
08:39:32.040 --> 08:39:40.479
Every last peace oft tension or stress the mind be

2453
08:39:40.799 --> 08:39:46.240
lingering or hiding in your body, your mind, my head

2454
08:39:47.799 --> 08:39:53.200
to just be sucked down on the top of your head.

2455
08:39:55.799 --> 08:40:04.119
Released to Yeah, I was sucked down into the clouds

2456
08:40:06.880 --> 08:40:11.599
mage a big cloud above your head. It was like

2457
08:40:11.680 --> 08:40:16.200
a whirlpool. It's is gonna suck that tension.

2458
08:40:17.400 --> 08:40:18.799
Out the top of your head.

2459
08:40:21.439 --> 08:40:30.959
Just take away good your focus. Imagine an opening at

2460
08:40:31.000 --> 08:40:35.439
the top of your head with that tension and stress

2461
08:40:35.560 --> 08:40:41.040
and any remaining issues, maybe worries of concerns that are

2462
08:40:41.319 --> 08:40:42.240
no use to you.

2463
08:40:42.439 --> 08:40:46.200
Now you can all be sucked down at the top

2464
08:40:46.240 --> 08:40:46.680
of your.

2465
08:40:46.560 --> 08:40:54.000
Head, have taken away. As I count down again, I'm

2466
08:40:54.080 --> 08:41:28.400
twenty down to one now, twenty ninety eighteen, seventy sixty

2467
08:41:34.439 --> 08:42:43.880
fifty fourteenyen twelve eleven, nine, eight, seven, six, five, four.

2468
08:42:47.840 --> 08:42:58.520
Three, one.

2469
08:43:08.639 --> 08:43:08.919
Breath.

2470
08:43:14.000 --> 08:43:27.479
Noticing how you feel, how relaxed and calm you physically

2471
08:43:28.520 --> 08:43:42.319
and mentally feel right now, How peaceful your mind feels.

2472
08:43:44.959 --> 08:43:50.159
It feels so nice to just let go, to give

2473
08:43:50.200 --> 08:44:04.279
yourself some space to breathe easily, to think calmly, just

2474
08:44:04.360 --> 08:44:11.560
to take a break from all that pointless worry concerns

2475
08:44:11.639 --> 08:44:18.799
about things that you don't need to think about right now,

2476
08:44:21.599 --> 08:44:27.400
because this is your time to let go. This is

2477
08:44:27.479 --> 08:44:37.720
your space to enjoy feeling deeply relaxed, peaceful in your mind,

2478
08:44:38.959 --> 08:44:48.319
relaxed in your body. They can feel so good, so

2479
08:44:48.880 --> 08:44:57.200
nice to just not have to do anything, to be

2480
08:44:57.319 --> 08:45:08.000
able to really enjoy that serenity that comes of letting

2481
08:45:08.119 --> 08:45:21.599
go completely, that peacefulness that comes with being in this

2482
08:45:23.439 --> 08:45:33.520
peaceful space. And you can keep this sense of calmness

2483
08:45:34.360 --> 08:45:45.479
for as long as you choose. If you choose to

2484
08:45:45.720 --> 08:45:52.959
drift off into a deep, healing, natural sleep, then you

2485
08:45:53.040 --> 08:46:04.560
can do that. It's completely up to you, and you

2486
08:46:04.680 --> 08:46:09.279
can keep this feeling of calmness physically and in your

2487
08:46:09.360 --> 08:46:17.400
mind for as long as you choose to feel completely relaxed,

2488
08:46:23.119 --> 08:46:31.880
completely relax And I'd like you to make up your

2489
08:46:32.119 --> 08:46:44.799
mind that you're going to relax, and I want to

2490
08:46:44.880 --> 08:46:48.279
explore that with you. What it feels like when you

2491
08:46:48.439 --> 08:46:57.520
actually decide that you're going to relax, not forcing yourself,

2492
08:46:57.639 --> 08:47:03.799
but giving yourself that. Yes, it is a command, really,

2493
08:47:03.880 --> 08:47:10.799
isn't it. When you're telling yourself relax in a gentle

2494
08:47:10.919 --> 08:47:17.959
but firm way, that only you can really tell yourself

2495
08:47:18.400 --> 08:47:21.279
in that way. You can't really have someone else saying

2496
08:47:21.319 --> 08:47:26.200
to you and now it relax, relax, you know, and

2497
08:47:27.360 --> 08:47:29.639
it needs to be gentle. But you can't someone else

2498
08:47:29.680 --> 08:47:37.759
can't really have the same the same kind of influence

2499
08:47:38.919 --> 08:47:47.080
or power that you have over your own physicality, over

2500
08:47:47.279 --> 08:47:56.520
how you feel, because when you say it to yourself,

2501
08:47:57.799 --> 08:48:04.759
it means more. It's personal, and your brain and your

2502
08:48:05.200 --> 08:48:09.919
unconscious mind and your body listens to what you say.

2503
08:48:12.200 --> 08:48:15.680
So for example, we'll test it out and do a

2504
08:48:15.720 --> 08:48:19.680
little test, a few little tests along the way, and

2505
08:48:19.799 --> 08:48:24.759
you can get more of an idea of the force,

2506
08:48:25.720 --> 08:48:32.439
a positive force that you can have in creating a

2507
08:48:32.639 --> 08:48:36.599
sense of comfort and relaxation in your body and your

2508
08:48:36.639 --> 08:48:45.959
mind quite quickly just by you telling yourself to relax.

2509
08:48:50.639 --> 08:48:54.240
So I'm going to start by let's focus on your hands.

2510
08:48:57.919 --> 08:48:59.959
So focus on your hands and just tell your hands

2511
08:49:00.479 --> 08:49:06.400
to relax. I just say relax. As you focus on

2512
08:49:06.520 --> 08:49:13.439
your hands, you could say my hands are relaxed, or

2513
08:49:13.520 --> 08:49:17.639
I want my hands to relax. I think if you

2514
08:49:17.759 --> 08:49:24.560
actually do it directly by focusing and imagining that your

2515
08:49:24.720 --> 08:49:28.520
hands can hear what you're saying, you know they've got

2516
08:49:28.560 --> 08:49:34.279
little ears, which is a bit weird. So talking to

2517
08:49:34.479 --> 08:49:51.240
your hands and just say relax medicine. Now your hands

2518
08:49:51.279 --> 08:50:06.880
start to relax. Now focus on your eyes and tell

2519
08:50:06.880 --> 08:50:10.240
your eyes to relax. You just say in the same

2520
08:50:10.319 --> 08:50:19.639
word relax and find the right tone for you. You know,

2521
08:50:19.840 --> 08:50:26.759
I might say relax, but you you might say relax

2522
08:50:27.880 --> 08:50:33.240
or relax. You know, you might say it differently to yourself,

2523
08:50:34.279 --> 08:50:40.479
and that's important for you to gauge what feels the

2524
08:50:40.639 --> 08:50:46.599
right for you. To just tell your eyes to relax

2525
08:50:47.119 --> 08:50:51.080
whilst focusing on your eyes, your eyelids, the muscles around

2526
08:50:51.119 --> 08:50:57.159
your eyes, your eyebrows, and just tell your eyes directly

2527
08:51:00.040 --> 08:51:39.080
relax now. Now, I just did that myself, And sometimes

2528
08:51:39.159 --> 08:51:41.599
you may feel that you need a bit more time

2529
08:51:43.799 --> 08:51:47.159
for the different parts to relax, you know, because I

2530
08:51:47.279 --> 08:51:52.200
start talking again and maybe that part hasn't relaxed fully.

2531
08:51:53.159 --> 08:51:55.240
But what will happen is that it will just continue

2532
08:51:55.279 --> 08:51:59.919
to relax even though I'm talking. That's happened with my ear.

2533
08:52:03.119 --> 08:52:07.720
Something else I noticed is when I started focusing on

2534
08:52:07.799 --> 08:52:11.759
my eyes, that actually almost became They got worse before

2535
08:52:11.799 --> 08:52:14.520
they got better, in a way, so that I felt

2536
08:52:14.560 --> 08:52:20.000
a degree of tension growing in my eyes and then disappearing.

2537
08:52:21.720 --> 08:52:23.880
So I think what that was really was just me

2538
08:52:24.080 --> 08:52:30.360
becoming more aware of the tension that was already there

2539
08:52:30.959 --> 08:52:35.520
that I wasn't I wasn't focused on it before, so

2540
08:52:35.639 --> 08:52:54.479
I wasn't really acknowledging it or really conscious to those feelings. Yeah,

2541
08:52:54.639 --> 08:52:58.040
my eyes is still continuing to relax, as well as

2542
08:52:58.119 --> 08:53:04.040
my hands. Actually, my hands have got a certain kind

2543
08:53:04.080 --> 08:53:10.080
of energy, like not buzzing, but I can kind of

2544
08:53:12.479 --> 08:53:18.360
feel a degree of energy in my hands. Maybe that's

2545
08:53:18.439 --> 08:53:23.000
where the tension is being released. Maybe that's the cause

2546
08:53:23.080 --> 08:53:32.560
in that the next part, I think we should focus

2547
08:53:32.639 --> 08:53:35.040
on the back of the neck. That's the part was

2548
08:53:35.119 --> 08:53:39.880
quite often well for me, holds tension. I don't know

2549
08:53:39.919 --> 08:53:44.520
about for yourself, but I think it's quite a standard

2550
08:53:44.599 --> 08:53:51.639
place where tension is sometimes held. So, and I'm doing

2551
08:53:51.959 --> 08:53:54.560
exactly what you're doing as you do it as well,

2552
08:53:54.720 --> 08:53:58.680
so I'm telling my body parts to relax as well.

2553
08:53:59.439 --> 08:54:01.759
So if you tell your neck the back of your neck,

2554
08:54:02.279 --> 08:54:04.479
focus on the back of your neck and just say

2555
08:54:07.360 --> 08:54:11.880
relax in your own words, in your own tone, in

2556
08:54:12.000 --> 08:54:14.799
your own voice. You can say out loud, or you

2557
08:54:14.880 --> 08:54:19.799
can just say it to yourself internally. But you're focusing

2558
08:54:20.200 --> 08:54:24.080
and you're saying it literally to the back of your neck,

2559
08:54:24.919 --> 08:54:27.439
as if the back of your neck can actually hear

2560
08:54:28.240 --> 08:54:35.000
what you're saying. So do that now, just say relax

2561
08:54:35.520 --> 08:55:17.400
to the back of your neck and I'll do the same. Now,

2562
08:55:17.479 --> 08:55:22.560
what I noticed and you may have had similar thing is,

2563
08:55:23.319 --> 08:55:25.919
even though I was focusing on the back of my neck,

2564
08:55:30.919 --> 08:55:37.560
other parts started to I don't know, showed themselves to

2565
08:55:37.720 --> 08:55:41.040
me or maybe because they want to be relaxed as well.

2566
08:55:41.159 --> 08:55:46.000
But I started noticing the feelings in my shoulders, tension

2567
08:55:46.080 --> 08:55:51.599
in my shoulders, and in my upper back. Whether that

2568
08:55:51.840 --> 08:55:57.200
was because my back of my neck was saying, well,

2569
08:55:57.200 --> 08:56:02.200
I'm pretty much okay the other parts that need attention,

2570
08:56:08.599 --> 08:56:11.599
but my low back of my neck is still relaxing.

2571
08:56:13.080 --> 08:56:15.560
But I just became more aware of other parts that

2572
08:56:15.799 --> 08:56:24.439
needed attention. Now, this might happen and it's not. It

2573
08:56:24.520 --> 08:56:27.959
doesn't mean that it's going wrong. It just means you're

2574
08:56:28.040 --> 08:56:34.720
being notified with more places that also want to feel relaxed.

2575
08:56:37.959 --> 08:56:40.959
So I'm going to focus on my upper back.

2576
08:56:42.279 --> 08:56:43.439
So you can do the same.

2577
08:56:45.200 --> 08:56:49.799
Even if you don't have any feelings of tension that

2578
08:56:49.880 --> 08:56:54.360
are obvious in your upper back. If you just focus

2579
08:56:54.479 --> 08:56:59.479
on your back and the whole area from the shoulder

2580
08:56:59.560 --> 08:57:00.759
blade down.

2581
08:57:02.360 --> 08:57:04.360
To the middle of your back and your.

2582
08:57:04.360 --> 08:57:14.080
Spine and me, it's more the shoulder plates more. Yeah,

2583
08:57:14.200 --> 08:57:19.360
that's the parts that are really sort of given me.

2584
08:57:21.040 --> 08:57:21.400
That not.

2585
08:57:23.319 --> 08:57:25.759
That it needs relax in the sounds, gonna ask that

2586
08:57:25.919 --> 08:57:29.240
wad to relax, and you can do the same. Now

2587
08:57:40.439 --> 08:57:41.119
relax you.

2588
08:57:41.240 --> 08:57:41.720
Up the back.

2589
08:57:53.919 --> 08:57:58.959
There's something strange happened there, and this often happens.

2590
08:57:59.040 --> 08:57:59.840
I've been doing this for.

2591
08:58:02.840 --> 08:58:09.599
Sixteen years or something, and often I'm I'm surprised but

2592
08:58:10.279 --> 08:58:16.680
amazed really that there can be a feeling. So when

2593
08:58:16.720 --> 08:58:20.040
I was focusing on the back of my neck, my

2594
08:58:20.159 --> 08:58:24.919
upper back was starting to feel quite stressed and in

2595
08:58:25.159 --> 08:58:30.639
need of attention. As soon as I started talking to

2596
08:58:30.799 --> 08:58:35.479
you about my upper back and talking about, you know,

2597
08:58:35.959 --> 08:58:40.840
getting ready to ask the upper back to relax, my

2598
08:58:41.200 --> 08:58:46.799
back already started to relax. It's almost as if it

2599
08:58:46.919 --> 08:58:57.200
doesn't need to hear the words, just needs attention, just

2600
08:58:57.400 --> 08:59:09.840
needs to be noticed. That is something that often happens

2601
08:59:10.279 --> 08:59:17.479
in this type of situation is when you start to

2602
08:59:17.639 --> 08:59:22.680
relax a couple of parts of your body, as we've

2603
08:59:22.759 --> 08:59:27.680
done with our hands, our eyes, and eyelids.

2604
08:59:28.840 --> 08:59:35.840
And now back of the neck, top of the back,

2605
08:59:37.759 --> 08:59:38.319
upper back.

2606
08:59:39.639 --> 08:59:43.599
The rest of the body seems to just take notice

2607
08:59:46.360 --> 08:59:54.599
and decide in its own way to start relaxing. Other

2608
08:59:54.759 --> 09:00:04.599
parts of your body start to just become looser. I

2609
09:00:04.720 --> 09:00:07.360
suppose it's kind of like a bit of an avalanche,

2610
09:00:07.560 --> 09:00:12.639
you know, the little ball starts rolling before you know it.

2611
09:00:12.759 --> 09:00:16.000
The whole of your body is completely relaxed and can't

2612
09:00:25.119 --> 09:00:32.759
And if you focus on your face, you focus on

2613
09:00:32.840 --> 09:00:41.479
your eyes, your eyelids, your eyebrows, and the muscles around

2614
09:00:41.560 --> 09:00:51.080
your eyes, maybe you start to notice that your forehead

2615
09:00:51.400 --> 09:00:56.040
is more relaxed than it was. Maybe your face is

2616
09:00:56.159 --> 09:01:03.319
more relaxed. Say, my entire face is a lot more

2617
09:01:03.439 --> 09:01:17.080
relaxed than it was. So we're going to focus now

2618
09:01:17.319 --> 09:01:22.599
on your shoulders again, just like before.

2619
09:01:24.000 --> 09:01:24.720
Just tell your.

2620
09:01:24.639 --> 09:01:28.479
Shoulders and you can do them individually. You can do

2621
09:01:28.599 --> 09:01:32.680
the right shoulder and left shoulder. I just didn't do

2622
09:01:32.840 --> 09:01:37.599
both at the same time. And just tell your shoulders

2623
09:01:37.840 --> 09:01:41.759
as you focus on them in your mind, focus on

2624
09:01:41.880 --> 09:01:46.880
them how they feel. Maybe you can see them in

2625
09:01:47.000 --> 09:02:34.759
your mind's eye. Just tell your shoulders to relax as

2626
09:02:34.840 --> 09:02:50.959
nice as they relax. But I didn't notice especially with

2627
09:02:51.119 --> 09:03:00.639
my back. Is the connection between the different parts the bank, shoulders,

2628
09:03:00.759 --> 09:03:10.759
the neck being all connected and being such a large

2629
09:03:10.880 --> 09:03:16.720
part of your body, it's always hard to separate them

2630
09:03:17.000 --> 09:03:25.240
from each other. My lower back is starting to relax

2631
09:03:25.360 --> 09:03:25.919
on its own.

2632
09:03:32.119 --> 09:03:33.240
Maybe I'm going too.

2633
09:03:33.279 --> 09:03:39.240
Slow, and that could be an issue because we all

2634
09:03:39.319 --> 09:03:45.680
go at different speeds. And the idea of the beginning

2635
09:03:45.799 --> 09:03:48.119
of this recording was for you to be able to

2636
09:03:48.360 --> 09:04:04.720
just say to yourself, relax without focusing on any particular

2637
09:04:04.919 --> 09:04:10.720
part of your body. Because when you know that telling

2638
09:04:10.799 --> 09:04:22.919
your hands to relax and your hands relax, you tell

2639
09:04:23.000 --> 09:04:30.000
your eyelids and your eyes and muscles around your eyes

2640
09:04:31.319 --> 09:04:45.040
and your eyebrows to relax, and they relax. You tell

2641
09:04:45.279 --> 09:04:57.080
the back of your neck to relax, and it relaxes.

2642
09:05:05.080 --> 09:05:24.799
You tell your upper back to relax, and they relaxes.

2643
09:05:32.520 --> 09:05:34.520
You tell your shoulders.

2644
09:05:35.799 --> 09:05:47.959
To relax, and they relax.

2645
09:06:11.440 --> 09:06:15.519
When you told your hands to relax, they relaxed, and

2646
09:06:15.639 --> 09:06:28.800
they continued to relax. When you told your eyelids, the

2647
09:06:28.959 --> 09:06:36.440
muscles around your eyes, your eyebrows to relax, they relaxed

2648
09:06:39.919 --> 09:06:41.879
and continued.

2649
09:06:42.720 --> 09:06:43.360
To relax.

2650
09:06:49.720 --> 09:06:53.360
When you told the back of your neck, focused on

2651
09:06:53.440 --> 09:06:59.440
the back of your neck and told it to relax.

2652
09:07:03.760 --> 09:07:19.080
It relaxed and continued to relax. And you told your

2653
09:07:19.639 --> 09:07:31.760
upper back to relax, it relaxed and continued to relax.

2654
09:07:40.080 --> 09:07:45.639
That's with your shoulders. You told your shoulders to relax,

2655
09:07:46.000 --> 09:07:58.319
and your shoulders relaxed and continued to relax.

2656
09:08:04.000 --> 09:08:08.919
And it's not just that, it's.

2657
09:08:11.599 --> 09:08:16.040
That the rest of your body has also been listening,

2658
09:08:17.720 --> 09:08:23.800
and their relaxation has been spreading. So from your eyes,

2659
09:08:24.160 --> 09:08:31.559
the relaxation spread to your forehead, around your face, into

2660
09:08:31.639 --> 09:08:45.519
your skin, into your jaw, into the fronts and sides

2661
09:08:45.599 --> 09:08:50.360
of your neck, all way down your chest and stomach,

2662
09:08:57.040 --> 09:09:04.160
Your relaxed hands and shoulders, me up through your arms,

2663
09:09:04.879 --> 09:09:13.000
relaxing your full arms, your outo arms, elbows, your wrists,

2664
09:09:16.639 --> 09:09:31.519
let you go the lower back, your hips, buttocks gray,

2665
09:09:33.440 --> 09:09:42.400
or just start to relax and continue in comfort, spreading

2666
09:09:42.519 --> 09:09:43.800
through your legs.

2667
09:09:48.599 --> 09:09:50.519
All the way down to.

2668
09:09:50.559 --> 09:09:59.800
Your ankles, the tops of your feet, the sight of

2669
09:10:00.080 --> 09:10:12.519
your feet, and the bottoms of your feet, relaxing into

2670
09:10:12.599 --> 09:10:23.720
your toes, each tone relaxing, Come.

2671
09:10:26.720 --> 09:10:39.879
Please, And as.

2672
09:10:39.879 --> 09:10:57.239
Your body relaxes more, your mind becomes slower but peaceful

2673
09:10:59.599 --> 09:11:11.919
mm hmm, to the point where if you choose to

2674
09:11:12.120 --> 09:11:29.599
fall asleep. You can easily do that, easy drift the

2675
09:11:29.760 --> 09:11:41.160
way because there's nothing going on in your mind. Your

2676
09:11:41.319 --> 09:11:54.080
brain is peaceful, your body continues.

2677
09:11:57.199 --> 09:11:57.800
To rise.

2678
09:12:21.639 --> 09:12:27.720
And with that connection between your body relaxing, the word

2679
09:12:29.040 --> 09:12:41.440
do you say to yourself relax means that you don't

2680
09:12:41.720 --> 09:12:48.120
need to focus on just one part. You can just

2681
09:12:48.360 --> 09:13:05.959
focus on your entire body, saying helpful word relax.

2682
09:13:15.720 --> 09:13:16.440
And there's.

2683
09:13:18.319 --> 09:13:37.440
Those familiar sensations of comfort spreading throughout your body, listening

2684
09:13:37.760 --> 09:13:48.400
and calming and heathing, every part of your body.

2685
09:13:51.080 --> 09:13:54.160
Heathing more.

2686
09:13:56.800 --> 09:13:57.519
Relaxed.

2687
09:14:12.160 --> 09:14:15.879
So all we need to do now one is just.

2688
09:14:17.720 --> 09:14:40.080
Tell yourself relax, eating impletely, Come for the boy, Come.

2689
09:14:51.879 --> 09:14:53.120
So relaxed.

2690
09:14:56.680 --> 09:15:59.040
Starting now with number twenty nineteen eighteen seventeen sixty fifty

2691
09:16:21.559 --> 09:17:27.760
fourty thirty well.

2692
09:21:52.919 --> 09:23:26.800
Eight us.

2693
09:24:33.959 --> 09:28:29.360
Si ususus.

2694
09:28:46.480 --> 09:29:15.279
One two counting down from ten to one ten nine eight, seven, six,

2695
09:29:17.519 --> 09:29:37.680
five four three two one. And maybe that was a

2696
09:29:37.760 --> 09:29:41.879
bit too quick in order to relax. Maybe it's a

2697
09:29:41.919 --> 09:29:48.040
bit too fast for you to notice the calming of

2698
09:29:48.160 --> 09:29:54.839
your body, maybe even a little bit of pressure there,

2699
09:29:55.040 --> 09:29:58.440
Like you're counting down from ten to one. What do

2700
09:29:58.519 --> 09:29:59.639
you expect me to do?

2701
09:30:00.080 --> 09:30:00.199
Man?

2702
09:30:01.120 --> 09:30:04.800
Expect me to to go with floppy just because you're

2703
09:30:04.879 --> 09:30:05.919
counting down.

2704
09:30:10.040 --> 09:30:10.239
Too.

2705
09:30:11.279 --> 09:30:14.559
If you try it again, but this time, I'll go

2706
09:30:14.639 --> 09:30:21.680
a bit slower this time, and you focus on the

2707
09:30:21.839 --> 09:30:25.959
whole of your body before we focus on your legs.

2708
09:30:28.400 --> 09:30:37.559
Just notice how your body does start to feel more

2709
09:30:38.000 --> 09:31:45.360
relaxed with every number that I count down ten nine, eight, seven, six, five, four, three,

2710
09:31:58.879 --> 09:32:36.559
two one, And just notice how how you feel generally,

2711
09:32:37.000 --> 09:32:48.400
how your body feels. It's not necessarily even about yeh

2712
09:32:50.919 --> 09:32:58.120
counting down from ten to one. It's that space that

2713
09:32:58.279 --> 09:33:17.000
you have, that body space between being active physically or mentally,

2714
09:33:18.319 --> 09:33:28.279
just sitting or lying down, just being there, not doing anything,

2715
09:33:28.480 --> 09:33:35.080
not saying anything, nor needing to think about anything. So

2716
09:33:35.800 --> 09:33:38.800
it opens up a space, you know, a bit of

2717
09:33:38.879 --> 09:33:49.839
a space, a gap. And the more I came down

2718
09:33:49.879 --> 09:33:57.279
from the tental one, the bigger that gap becomes. So

2719
09:33:57.360 --> 09:34:09.720
there's that gap of calmness, of comfort and relaxation. It's

2720
09:34:09.760 --> 09:34:21.879
a nice feeling, yeah, And it moves those stresses or

2721
09:34:22.440 --> 09:34:36.319
discomforts physically or emotionally, moves them away. Allows you.

2722
09:34:39.000 --> 09:34:39.519
To just.

2723
09:34:42.519 --> 09:34:49.239
Slow down. Someone to count again from ten down to one,

2724
09:34:49.680 --> 09:34:54.919
and notice that gap widening.

2725
09:34:56.559 --> 09:34:57.239
The gap.

2726
09:34:58.839 --> 09:35:03.440
And as it widens. It's almost like the stress and

2727
09:35:03.559 --> 09:35:21.160
attention falls into the gap. It gives you that distance.

2728
09:35:23.160 --> 09:36:15.839
That's space. Now ten nine six eight, seven, six, five

2729
09:36:26.959 --> 09:37:39.120
four three two one. How does your body feel now?

2730
09:37:51.879 --> 09:38:03.800
Can you notice that? Do you feeling calmer? Are you

2731
09:38:04.080 --> 09:38:32.480
feeling more relaxed? As we now focus on your legs,

2732
09:38:34.239 --> 09:38:54.639
Just your legs. We're just gonna start with focusing on

2733
09:38:55.120 --> 09:39:14.279
your thighs. Of course, it's not the most exciting thing

2734
09:39:14.400 --> 09:39:20.959
to be doing, because I'm sure like most of your

2735
09:39:21.000 --> 09:39:33.440
body is not not going on right now. Just focusing

2736
09:39:34.120 --> 09:39:39.680
on the whole of your thighs, the tops of your thighs,

2737
09:39:40.480 --> 09:39:45.839
the sides of your thighs, the bottoms of your thighs,

2738
09:39:47.319 --> 09:39:52.760
your outer thighs, and you're inner thighs. Basically the whole

2739
09:39:52.839 --> 09:40:00.319
of your thigh that leads into your hip and it

2740
09:40:00.480 --> 09:40:11.160
goes down to your knee joints. Now, this is a

2741
09:40:11.279 --> 09:40:19.680
big area. It's a very heavy area. It's very strong,

2742
09:40:20.919 --> 09:40:25.879
probably the strongest muscles in your body or in your thighs.

2743
09:40:36.080 --> 09:40:42.319
But I don't think we perhaps won't give enough attention

2744
09:40:43.760 --> 09:40:57.120
to our thighs. Perhaps we don't acknowledge how important our

2745
09:40:57.360 --> 09:41:17.519
thighs are to our lives, how much they actually do

2746
09:41:17.720 --> 09:41:31.559
for us all through our lives. And it may seem

2747
09:41:31.639 --> 09:41:36.720
to sound really weird, but I think that all of

2748
09:41:36.800 --> 09:41:47.639
our body parts, especially our thighs, need some TLC, a

2749
09:41:47.720 --> 09:42:00.800
bit of love shown, a bit of the acknowledgement, thank you,

2750
09:42:03.919 --> 09:42:16.239
gratitude for what our thighs do for us. And I

2751
09:42:16.400 --> 09:42:18.839
know this may sound a bit strange.

2752
09:42:21.440 --> 09:42:22.959
Maybe you think, why am.

2753
09:42:22.919 --> 09:42:26.519
I Surely I should be in the garden hugging a

2754
09:42:26.639 --> 09:42:35.000
tree or something. Wow, it's hard to set a microphone

2755
09:42:35.080 --> 09:42:38.120
up on a tree. That's why I'm doing this indoors.

2756
09:42:38.199 --> 09:42:41.680
Otherwise I would be outside hugging a tree. Now I

2757
09:42:41.760 --> 09:42:50.519
can't see the television from the tree. If you move

2758
09:42:50.599 --> 09:42:59.800
down to your knees gain such an important part. And

2759
09:43:00.519 --> 09:43:04.959
I think we don't necessarily I'll speak for myself here.

2760
09:43:07.480 --> 09:43:12.559
I don't necessarily appreciate all that my needs do for

2761
09:43:12.680 --> 09:43:18.519
me until I have a problem with my knee. It's

2762
09:43:18.599 --> 09:43:23.639
occasionally if I ever maybe i'll bash it or it's

2763
09:43:23.839 --> 09:43:29.559
aching for some reason. It's then that I realize.

2764
09:43:30.160 --> 09:43:31.279
How much it does.

2765
09:43:32.919 --> 09:43:36.160
You know, the benefit of being able to use my

2766
09:43:36.440 --> 09:43:46.360
legs without any kind of physical discomfort is a beautiful thing.

2767
09:43:47.919 --> 09:43:55.519
That's possibly not appreciated until it's temporarily removed. You know

2768
09:43:55.680 --> 09:44:05.160
that's comfort. But as you focus on your knees, regardless

2769
09:44:05.199 --> 09:44:10.760
of how your knees feel, you can have that sense

2770
09:44:10.839 --> 09:44:16.760
of gratitude and love to your knees for all that

2771
09:44:16.879 --> 09:44:29.160
they do for you, and you can still have that

2772
09:44:29.279 --> 09:44:34.199
attention on your thighs. Maybe notice how your thighs feel,

2773
09:44:36.400 --> 09:44:54.440
Maybe notice that they are relaxing more deeply as you

2774
09:44:54.559 --> 09:44:59.760
focus now on the bottoms of your legs, your shins,

2775
09:45:00.800 --> 09:45:07.400
your calf muscles, the bones between your knees and your

2776
09:45:07.440 --> 09:45:20.839
feet incorporates, and of course your ankles so important. Anyone

2777
09:45:20.919 --> 09:45:25.680
that's had even like the slightest sprain of an ankle

2778
09:45:26.879 --> 09:45:33.440
knows how how much we take our ankles for granted.

2779
09:45:39.360 --> 09:45:41.360
And it's kind of strange in a way when you

2780
09:45:41.440 --> 09:45:47.040
think that. You know, logically, our wrists are a lot

2781
09:45:47.199 --> 09:45:52.040
thinner than the rest of our arms, which is okay,

2782
09:45:52.120 --> 09:45:55.800
it doesn't I can't see any problem with that because

2783
09:45:55.839 --> 09:46:02.519
we're just picking stuff up. Our ankles so much thinner

2784
09:46:03.800 --> 09:46:12.360
than the rest of our legs, and from a physics

2785
09:46:12.440 --> 09:46:18.120
perspective or logical even it doesn't really make sense that

2786
09:46:18.319 --> 09:46:26.040
all this weight will ultimately be resting on your ankles

2787
09:46:27.160 --> 09:46:40.559
then leading to your feet, that thin area, thin bone. Yeah,

2788
09:46:40.639 --> 09:46:46.319
it does so much great work. Supports us, supports our

2789
09:46:46.440 --> 09:46:58.319
body for a lifetime, helps us to balance, helps you

2790
09:46:58.480 --> 09:47:11.800
to get around and be mobile. And there's the calf muscles.

2791
09:47:11.800 --> 09:47:19.440
Of course, when I was younger, I couldn't see the

2792
09:47:19.519 --> 09:47:24.599
point in calf muscles. Didn't seem to do anything. Okay,

2793
09:47:25.720 --> 09:47:29.239
if I walked around on tiptoes, then my calf muscles

2794
09:47:29.279 --> 09:47:32.800
get some work. But of course that's not true. The

2795
09:47:32.919 --> 09:47:37.319
calf muscles are being used whenever we use our legs

2796
09:47:42.919 --> 09:47:55.519
and your shins there to protect your lower legs, shaped

2797
09:47:55.599 --> 09:48:08.279
in a way, almost as a protector for the leading

2798
09:48:09.639 --> 09:48:20.080
of course to your ankles and your feet. We're not

2799
09:48:20.160 --> 09:48:22.080
going to focus on your feet. We're just going to

2800
09:48:22.120 --> 09:48:28.400
focus on the legs. And I realize, and now that

2801
09:48:28.559 --> 09:48:32.959
I've mentioned your feet, you've probably focuses on them anyway,

2802
09:48:33.480 --> 09:48:36.040
So maybe I should focus on your feet a little bit.

2803
09:48:40.080 --> 09:48:44.519
You can have them in your awareness the same as

2804
09:48:44.599 --> 09:48:47.519
you have your thighs in your awareness.

2805
09:48:48.400 --> 09:48:49.720
Even though we haven't been.

2806
09:48:49.680 --> 09:48:55.720
Focusing on your thighs a few minutes, we've been focusing

2807
09:48:55.800 --> 09:49:12.400
on your ankles. There's still that sensation of comfort in

2808
09:49:12.559 --> 09:49:24.400
your thighs, and this that movement of energy because the

2809
09:49:24.519 --> 09:49:32.120
thighs hold lots of different sensations. Of course, there's the muscles,

2810
09:49:32.720 --> 09:49:36.760
the big straw muscles that we have in our thighs.

2811
09:49:45.519 --> 09:49:51.199
But the skin on the outside of the thighs, as

2812
09:49:51.319 --> 09:49:55.839
in the outside of all of our body, can be

2813
09:49:56.080 --> 09:50:13.760
very sensitive, sensitive to the touch, sensitive to temperature, and

2814
09:50:13.919 --> 09:50:22.319
inside your thighs the bones, there's the muscle, there's the blood, vessels,

2815
09:50:22.480 --> 09:50:28.279
the ar trees, to all this stuff that's inside your thighs.

2816
09:50:32.720 --> 09:50:36.080
I guess sometimes it'd be nice if you could actually

2817
09:50:36.120 --> 09:50:43.559
put your fingers inside your thighs and a message, so

2818
09:50:43.680 --> 09:50:47.199
you can message on the outside, of course, and to

2819
09:50:47.239 --> 09:50:50.480
be able to get deep into the muscles, to be

2820
09:50:50.559 --> 09:50:55.680
able to just message inside your thighs, message in the

2821
09:50:55.800 --> 09:51:04.519
bones of your leg, massage in or the veins and

2822
09:51:04.720 --> 09:51:15.160
just gently healing your thives and you could move down

2823
09:51:17.199 --> 09:51:22.239
message and inside your knees. It's a message in those bones,

2824
09:51:23.239 --> 09:51:30.279
but with healing fingertips spreading that healing energy deep into

2825
09:51:30.400 --> 09:51:39.839
the choice of your knees. Of course, there's the back

2826
09:51:40.040 --> 09:51:45.000
of your your knee, you know, the inside crease where

2827
09:51:45.040 --> 09:51:52.800
your knee is. It's a really sensitive area. Really, that's

2828
09:51:52.919 --> 09:51:56.919
very nice when you stroke it. That might be because

2829
09:51:57.800 --> 09:52:02.760
it's an area that's not really touched very often. It's

2830
09:52:02.879 --> 09:52:09.400
almost like a hidden part, that crease in your legs.

2831
09:52:09.519 --> 09:52:10.440
It's almost.

2832
09:52:12.440 --> 09:52:13.199
Like a part that.

2833
09:52:14.959 --> 09:52:26.199
Has a sensitivity, which is a little bit different. Of course,

2834
09:52:26.279 --> 09:52:36.760
it's protected by your legs, so you can imagine putting

2835
09:52:37.680 --> 09:52:47.519
your fingers into that crease in your legs. Followed in

2836
09:52:47.599 --> 09:52:51.559
between your legs, you can just message with your fingertips.

2837
09:52:52.760 --> 09:52:59.519
Imagine your fingertips going inside message in the muscle or tissue.

2838
09:53:04.120 --> 09:53:05.599
You can accuse the order