June 15, 2025

(music) (10 hours) Sunday ChitChat | LMBYTS #1375 | 15th June 2025

(music) (10 hours) Sunday ChitChat | LMBYTS #1375 | 15th June 2025
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WEBVTT

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Hello, and welcome to Vinnie and me. This is let

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me boy you to sleep. Vinnie's just he was in

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bed with both having a little lye down. I got

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up and came in here, and now Vinnie's got up

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and he's just pushed the door open and come in

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and staring at me. For some reason, we're staring at

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me for Vidy for for VIDI. Uh oh, I had

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a little nap. I've been tired all day because I

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got up about half past one this morning to watch

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the boxing, and that went on till about four, maybe

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half past four, and then maybe five in fact. Then

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I went back to bed and I haven't really I

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haven't really got my sleep back as it were.

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Really.

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Yeah, it's been a bit, a little bit tired, but

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I'm better now, that's better. I'll stopped. Ordered good, I'll

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stop in a minute. Don't worry. What door yawns for

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completed at some point. So this is let me buy

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you to sleep. Please only listen when you can safely

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close your eyes. And today is Sunday, the fifteenth of

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June to dads and a twenty five. I haven't really

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necessarily particularly accomplished much today. I'm just trying to think,

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what have I done a shower and did a bit

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of work on the website, a little bit of work

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on the podcasts, or did a new thing. A new

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thing I put together all of the last seven days

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let me Buoy to Sleep podcast episodes into just one recording.

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So I've done that today. And the problem with that

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is I had to put the whisper Wednesday last because

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I couldn't really have the whisper Wednesday and then going

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back to talking at a kind of normal volume, it's yeah,

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it's just and work. So I had to I put

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that at the end of the recording. So yeah, I'm

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thinking of maybe doing that again next week. So basically

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it's Sunday to Saturday, and I do it on a Sunday,

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so it's those seven days open. He then he's hearing

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some summer in the garden and he's very interested. Wow,

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such a yawning head. I remember I got a message

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years ago someone saying I don't like it when you yawn. Wow,

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just I don't like it when you Well, nobody, and

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I do mean nobody on the planet can tell me

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off for yawning. I don't know if I yawn I yawn,

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I would you. I don't like him New York. Who cares.

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I don't care if you like it or not. I'm

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not yawning to make people feel wonderful or to make

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people feel anything. Just yawning because I'm yawning. There's no.

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Hello.

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Oh yawn it because I'm tired, and I'm yawning because

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I'm thinking about yawning. And I'm probably yawning because I'm

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trying not to yawn, which is CAUs is in me

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to yawn even more. Yes, mm hmmm, sniffy, sniff. I

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was wondering if I've got a little bit of I

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get a little bit of a hay fever these days,

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because I've had a few a few days, a few times,

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maybe not the whole day, but where I just seemed

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to come down with a cold. But then then it's gone,

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I'm sniffling, coughing, sneezing, and then me, you know nothing,

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So I don't maybe that maybe maybe I am a

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little bit affected by the pollen. Perhaps I did live

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in the countryside, so there's no getting away from it. Really,

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it's this is this non it's non stop pollen I

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imagine around here. But yeah, it's not. It's not debilitating,

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so don't it's not gonna bother me. This is weird.

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I just get a little bit a bit sniffily, tho,

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I'm not a sniff keep sniffing because that's grim. I

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remember when I was in the call center. I think

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it was the last call center I rugged in. I

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had this bloke on the phone and he was sniffing,

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probably I think I like full on cold. It almost

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sounds like the phone was up his nose. Seriously, I

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could at the end of the phone up his nose

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and all I could hear, and I was just enjoyed

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that phone call. You can't shout through the phone. Can

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you please blow your nose before we continue? I mean

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you could include that in the ripped, but probably gets sacked.

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You know, the script that you say at the beginning,

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all course that recorded. I remember when I did that.

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I first because I worked at Churchill September two thousand

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and one. I think it was the the ninth. I'm

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not sure i'd I had my calendar, but anyway, it's

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the Monday and whatever the Monday was that week, and

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it was pretty easy. I didn't realize how easy it

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was until it started getting more difficult because we just

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asked the questions and that was it. And then about

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six months seven months in, they walked around and handed

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us a script and they said, you're going to have

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to read or team leaders said, you have to read

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this out to the customer right at the beginning of

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the call before proceeding with a car quotation. You have

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to read the whole thing out. It was just one page,

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but it was a good thirty seconds of talking, and

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it was laminated, I think. So I membized twiddle with

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it and flick it around so it turned around in

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my hand. I thought it might impress some of the girls.

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Oh I was I So I was nine at the time,

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you see. I remember looking at and thinking when when

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the team they said, oh, you have to read this

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big long script out before and then it gave us

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another script. You have to read this out and before

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taking payment, and you also have to read this script

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out before. You know, before the end of the call,

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I was really talking about Willis, and my team leader

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took me aside and said, stop calling me Willis. He

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didn't know what a reference was from because he was

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about I think he was about eleven. My team leader.

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I was what thirty one, so he was a little

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bit younger than me. What are you talking about, Willis?

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He didn't he didn't get the reference. A lot of

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people won't get the reference. And it doesn't matter because

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all it does is make me look really old. It's

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really old. He was referencing something from the late seventies. Wow,

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I put it a full different person. Sounds similar when

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I do it, but I put it a fall. There's

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the other one. I can't but oh I love it

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when I love it when I'm playing calms together. That

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was him smoking a cigar. Yeah, the eighteen that was

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such a huge show. It's weird. I mean, are there

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any big TV shows now on television? I don't mean popular,

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but are there any shows which are just called the

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imagination of the population of the Western world in a

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sense of action? Figures and books, comics, Easter eggs with

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pictures of it on? You know, the toy, the toy

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the main toy for Christmas that year is this thing?

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I mean, I don't know. I suppose pepper Pig. That's

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one thing that was pretty huge on it. SpongeBob sponge

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Pants was a big character. Wasn't he Simpsons. But we're

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going back like quite a few years. I remember the Simpsons, right,

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I remember watching it. And then after a few years

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of watching it, it became for some reason, it became

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really popular. It's almost like it was around for a

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while and then the newspapers noticed it and it was

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put on. You know, the newspapers thought it was for kids,

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and it's not a kids show at all, never was

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a kids show. It's an adult show. It's adult humor. Yeah,

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it was put on in this country like six o'clock

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in the afternoon, and the press were all focusing on

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Bart Simpson and eat my shorts and all this stuff,

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and as it was plastered everywhere, when Bart Simpson is

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not the star of the show. His dad is. And

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it's just really strange the way they interpreted it. I mean,

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it's E's a star, but he's not the star. Homer is.

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He is the king of that show, and Marge is

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the queen. But it's about It's about Homers Simpson, isn't it.

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Do you know anyone now that says, oh, oh, oh

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like that they still do that? Do you know when

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I still does that? I asted to know people that

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did that, and they do it, and they did it

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for decades, and I didn't know why. I knew why.

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I knew it was, you know, because Homers Simpson goes, oh,

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don't I know, do isn't it? Don't, don't whatever? And

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but I didn't kind of understand why humans were doing it.

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Dont does anyone know anyone who does that? Because I've

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known people quite some of the other days said they

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said lowell to me. Now, I really like this person,

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so I'm not going to say anything bad. I just

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the other another person said it to me years ago.

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I liked like that person as well, So I just

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found it like what loll not, didn't laugh, They just

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went low. I was like, Okay, I can't keep up.

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I can't keep up. I tell you what's needed us

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squeakies in the garden. I'll tell you what's needed. Is

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I think the old people, the old ones, the old ones,

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need to start doing their own language, put together their

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own sayings, their own little coded chat. Yeah, just to

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confuse the the youngins. Oh, we just can continue to

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confuse the young uns by talking how we've always talked.

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Because sometimes it feels like a different language, a different language.

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I'm sounding ancient and I like a like a dusty

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old It's got to say dummy, but not dummy, not

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model dummy. Is it a dummy? The dummy the other

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thing wrapped up in in bandages. Mummy, not dummy, mummy,

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it's mummy, you dummy, mummy? What would you call it? Mummy? Oh,

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by the way, happy Father's Day if you if you

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celebrate such a thing in the In UK, England, Britain,

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we have Mother's Day and Father's Day, but some other

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countries are also celebrate it, having on a different date.

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So Mother's Day was ages ago and Father's Day in

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the UK is today. So yeah, happy fat as, happy

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fart as they wherever you maybe yeah, I never received

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a fart as Day card. Never. Never I've been a

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farther if I father, father, sorry, father, I wonder what

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that's like to actually be a parent. I guess I'm

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never gonna know him. I but just imagine. I know

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a lot of people listen to this are parents and

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they know exactly what it's like. But I don't. I

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really don't. I can't. I can't really get my head

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around it. It's a little bit like what's it like

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to be a goldfish. I don't know goldfish. No, but

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I don't know what's it like to be six foot seven.

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I'm never going to know what it feels like to

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be six foot seven. I mean, even if I wore

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stilts to make myself at that height, you know, there's

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limits to what I can do. I can't like to

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spend my whole life with those stilts. On Supermarkets, for example,

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they have an issue with stilts. I've never understood that

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they try and go into Sainsbury's otesco Is in this country,

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which is a grocery supermarket. Oh, can you please take

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the stilts, officer, But they don't stop anyone. It's actually

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naturally six foot seven. They don't check them for stilts.

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Check me. That's a thing, right, If you're gonna wear stilts,

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don't wear shorts. That's the problem. You need to get

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extra long trousers so it looks and you need to

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sort of get some kind of so it looks like

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you've got feet to the stilts on, because otherwise it

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don't work. It was just like wooden pegs, because I'm

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sure you can get stilts to armwood, but I'm sticking

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to the old fashioned stilts. I used to have stilts.

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When I was a kid, we used to make stilts.

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It used to be fun. I don't think i've ever

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been on a professional stilt. Is this such a thing

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as a professional stilt? And a pogo stick? Wouldn't that

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be quite a good way to actually travel. It'd be

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a much faster way, wouldn't it, and potentially more fun.

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You're like a really good pogo stick, one that I'm

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not saying, one that bounces really high, but bounces that

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are maybe mechanical bounce, you know, so you don't have

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to do anything. You just land and it just pushes

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you up and at a height that it wouldn't matter

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if you felt you could be fine. So maybe a

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height of two feet or three feet, so you're always

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going to be you know. Health and safety is important.

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That's why I went where I wear and no I

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said that last time. So still, I started listening to

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some of my old recordings. I can't believe some of

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the things I say. Wow, honestly, some of the things

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that slip out of my bum now my mouth is ridiculous.

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It's just so silly. And the other day he might

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not heard it. I was talking about the different pronunciations

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in America and England. So there's like David Bowie. I mean,

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I know he's not American, but it was like, is

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it Bowie is a Bowie? No one cared, even he

232
00:23:37.440 --> 00:23:43.839
didn't care. It's Bowie, No, it's Bowie. I actually, as

233
00:23:43.839 --> 00:23:47.559
a kid, saw people get into an argument, like a proper,

234
00:23:49.119 --> 00:23:56.240
you know, emotional argument over how to pronounce David Bowie's name.

235
00:24:00.000 --> 00:24:05.880
Can't be I can't imagine there's anything less important to

236
00:24:05.960 --> 00:24:18.119
anyone else except David Bowie or David Bowie. And I

237
00:24:18.160 --> 00:24:20.920
think I was talking about like the soaps, because we

238
00:24:21.000 --> 00:24:25.240
used to say, well, there was an argument. In my

239
00:24:26.119 --> 00:24:29.279
it wasn't like a big argument, but there was definitely

240
00:24:29.319 --> 00:24:36.319
a heated discussion because in the early eighties, very early eighties,

241
00:24:37.319 --> 00:24:43.000
there was like so many soap operas from America that

242
00:24:43.079 --> 00:24:48.279
were coming over and unlike the soaps here which would

243
00:24:48.279 --> 00:24:52.720
be on regularly, so Coronation Street would be on I

244
00:24:52.720 --> 00:24:57.319
think back then probably twice a week. It increased over

245
00:24:57.359 --> 00:24:59.240
the years, maybe three times a week, but it was

246
00:24:59.279 --> 00:25:05.920
on quite regularly. East Enders hadn't started yet, Emma Dale

247
00:25:06.160 --> 00:25:09.680
Farm was on a few times a week. I think

248
00:25:10.640 --> 00:25:14.400
Coronation Street and that might still been on a few

249
00:25:14.440 --> 00:25:20.400
times a week, maybe every night, but these American soaps

250
00:25:20.799 --> 00:25:26.960
were or we got to see them once a week,

251
00:25:28.240 --> 00:25:36.279
and they were huge compared to because ours were just grotty.

252
00:25:37.119 --> 00:25:42.799
We all just had really grotty, kind of dull, gray soaps,

253
00:25:44.759 --> 00:25:47.200
a bit like the country can be a bit like that,

254
00:25:47.279 --> 00:25:50.920
you know, in this country quite gray. And I said

255
00:25:50.920 --> 00:25:53.319
that the other day. It's a still lovely, but it's

256
00:25:53.640 --> 00:26:02.440
very you know, it's not the most colorful place at times.

257
00:26:03.240 --> 00:26:05.880
I mean there's months and months where it's just gray.

258
00:26:06.759 --> 00:26:16.200
It's just what is going on. And Coronation Street and

259
00:26:16.200 --> 00:26:19.599
Emmadale Farm, which was based on a farm that was

260
00:26:19.640 --> 00:26:23.160
never going to be very particularly colorful. Coronation Street was

261
00:26:23.359 --> 00:26:31.720
based in these just old fashioned streets.

262
00:26:32.160 --> 00:26:32.559
And.

263
00:26:35.319 --> 00:26:41.319
Emma Dale, I was it. Coronation Crossroads was based in

264
00:26:41.400 --> 00:26:47.200
a motel I liked. I liked Crossroads. We used to

265
00:26:47.319 --> 00:26:58.559
have actually hospital, hospital hospital. It was a soap bo

266
00:26:58.640 --> 00:27:03.119
It was about no is in the hospital maybe doctors General.

267
00:27:03.680 --> 00:27:06.759
Was it General Hospital? I'm pretty sure it was English

268
00:27:08.039 --> 00:27:14.559
General Hospital. And I can't believe that I remember. I

269
00:27:14.720 --> 00:27:17.759
just had a memory that I had not had for

270
00:27:18.440 --> 00:27:22.440
years and years and years and years and years, and

271
00:27:22.480 --> 00:27:30.079
that's when I lived in Newcastle. General Hospital was on

272
00:27:32.200 --> 00:27:44.519
and I think I was running downstairs to you know what,

273
00:27:46.160 --> 00:27:49.839
we could see a hospital from our I'm pretty sure

274
00:27:50.599 --> 00:27:56.640
from the from the flats that I lived in there

275
00:27:56.720 --> 00:28:00.200
was a big high rise flats block of flats. Cou'd

276
00:28:00.400 --> 00:28:14.559
see a hospital. I'm sure I could. I've got these

277
00:28:14.599 --> 00:28:17.720
little memories of the hospital and the TV show though,

278
00:28:18.440 --> 00:28:22.000
and where I lived at the time, and I used

279
00:28:22.000 --> 00:28:30.759
to watch it. Wow, there was a bloke on there

280
00:28:30.799 --> 00:28:34.200
with a bit with a mustache. Yeah, he had a

281
00:28:34.279 --> 00:28:42.039
mustache and a white coat. I don't remember the tune

282
00:28:42.480 --> 00:28:49.839
the you know, the theme tune Welcome to General Hospital.

283
00:28:51.359 --> 00:28:57.160
We are a hospital and we are general. I don't know.

284
00:28:57.240 --> 00:29:05.240
I don't know what the theme tune was. I can't

285
00:29:05.279 --> 00:29:09.599
really think of any other soaps in the early eighties

286
00:29:10.240 --> 00:29:16.759
that was on that I used to watch. I mean,

287
00:29:16.920 --> 00:29:21.920
in the middle eighties we got all the well, we

288
00:29:22.039 --> 00:29:31.319
got a lot of the Australian soaps, so Neighbors which

289
00:29:31.359 --> 00:29:36.079
is a massive hit, and then Home and Away which

290
00:29:36.119 --> 00:29:42.200
is also a massive hit, and then I think then

291
00:29:42.279 --> 00:29:47.119
Prison Cell Block h I'm not sure when that came out.

292
00:29:48.359 --> 00:29:50.880
I know I used to watch it when I was

293
00:29:50.920 --> 00:29:56.480
probably about sixteen seventeen and probably see sixteen. I used

294
00:29:56.480 --> 00:29:58.920
to watch Prisoner Cell Block H but it used to

295
00:29:58.920 --> 00:30:06.200
be on late at night and b B was the

296
00:30:05.880 --> 00:30:12.200
the one in charge. B might be and Missus Mangle

297
00:30:12.839 --> 00:30:22.640
she was in Neighbors, Henry Bishop was in Home and Away. Wow.

298
00:30:25.279 --> 00:30:32.559
But you know what the one Australian soap that I

299
00:30:32.599 --> 00:30:35.799
personally think was the best out of all of them

300
00:30:36.240 --> 00:30:41.839
and never got its credit because it wasn't on peak time.

301
00:30:42.359 --> 00:30:45.240
He used to be on in the afternoons. I don't

302
00:30:45.240 --> 00:30:48.240
know when they first started showing it, but I think

303
00:30:48.279 --> 00:30:54.559
it'd been around a long time. I got completely addicted

304
00:30:54.599 --> 00:30:59.640
to it in nineteen eighty six and it's called Sons

305
00:30:59.680 --> 00:31:01.400
and DAWs.

306
00:31:04.079 --> 00:31:04.200
Now.

307
00:31:04.480 --> 00:31:11.079
That show. It was on every day. It knew I

308
00:31:11.119 --> 00:31:13.680
think it was every day anyway. It knew how to

309
00:31:13.720 --> 00:31:17.640
do a cliffhanger. It did the best cliffhangers.

310
00:31:19.519 --> 00:31:20.079
Like that.

311
00:31:23.279 --> 00:31:26.119
I can't think of anything. Bearing in mind, I was

312
00:31:26.160 --> 00:31:32.039
a proper TV buff back then. You know, TV and books,

313
00:31:33.559 --> 00:31:36.359
and when I got to about twelve, you know, but

314
00:31:37.400 --> 00:31:50.160
generally TV and books was kind of my favorite thing. Yeah,

315
00:31:50.599 --> 00:31:56.440
Doctor who used to have good cliffhangers. But what I

316
00:31:56.640 --> 00:32:08.400
noticed happened even like the A Team, or it's kind

317
00:32:08.440 --> 00:32:13.480
of obvious that I don't know, like a TV show

318
00:32:13.559 --> 00:32:18.079
that was let's say it was the eighteen or wonder Woman.

319
00:32:18.279 --> 00:32:28.559
Wonder Woman was trapped inside a I don't know, chocolate

320
00:32:30.359 --> 00:32:38.200
chocolate box covered in cream, but it was seafrough so

321
00:32:38.279 --> 00:32:42.599
you could watch her get changed. No, no, sorry, no,

322
00:32:43.359 --> 00:32:46.319
I'm just saying that it was that was and she

323
00:32:46.359 --> 00:32:48.200
couldn't get out of it, but she the only way

324
00:32:48.240 --> 00:32:50.359
she could get out of it is by getting trying

325
00:32:50.400 --> 00:32:53.880
on lots of different costumes. See, I was a kid.

326
00:32:53.920 --> 00:32:55.319
This is what I used to think about back then.

327
00:32:55.400 --> 00:32:58.240
Not now, that's just wrong. I wouldn't think about that,

328
00:32:58.319 --> 00:33:04.519
but I was. I was young and childish, so she'd

329
00:33:04.519 --> 00:33:10.640
be in this chocolate seafood box trying on various nineties.

330
00:33:11.480 --> 00:33:15.440
I don't know why I'm Stuff like that just makes

331
00:33:15.480 --> 00:33:20.359
you feel ill, just like just cover up. That's how

332
00:33:20.400 --> 00:33:23.359
I feel now. But you know I was a teenager

333
00:33:23.440 --> 00:33:28.880
as well. It was what ten whatever, so eleven ten nine.

334
00:33:29.519 --> 00:33:32.799
I love Wonder Woman, but now I'm just like God,

335
00:33:32.920 --> 00:33:38.960
that is so gratuitous, and really, you know, what about

336
00:33:38.960 --> 00:33:43.279
equal rights? People but back then I loved seeing her

337
00:33:43.319 --> 00:33:47.079
bounce around. Not now I've seen it recently, and I'm

338
00:33:47.119 --> 00:33:50.880
just disgusted that that used to be on television for

339
00:33:51.279 --> 00:33:55.839
the populace to look at that. That TV show is

340
00:33:55.880 --> 00:33:59.160
on television. Not that as in her, but the TV show.

341
00:34:00.880 --> 00:34:04.400
I think they really took advantage of a good nature

342
00:34:05.440 --> 00:34:11.440
and getting a running around in that skimpy Wonder Woman costume.

343
00:34:18.440 --> 00:34:20.039
I think only sell in the window soon as if

344
00:34:20.039 --> 00:34:23.519
you get hot in here. What was I talking about?

345
00:34:27.440 --> 00:34:38.480
Erection no no er, sons and daughters. Yeah, oh, they

346
00:34:38.800 --> 00:34:52.199
all the way they used to leave it. Cliffhangers, cliffhangers. Amazing.

347
00:34:53.360 --> 00:34:55.039
Now Doctor Who used to be really good at that.

348
00:34:58.559 --> 00:35:02.000
But I've noticed, like I don't know when it started happening,

349
00:35:02.679 --> 00:35:05.880
not just Doctor Who, but even other TV shows. Something

350
00:35:06.000 --> 00:35:14.000
happened where they would for example, I was doing that

351
00:35:14.119 --> 00:35:20.880
was so wonder Woman. Let's just think of a scenario.

352
00:35:21.280 --> 00:35:31.559
So Wonder Woman's in this this steal cage, but it's

353
00:35:31.599 --> 00:35:34.199
see through again. Well there's a big X ray machine

354
00:35:34.239 --> 00:35:36.840
so you can see through the still no stop that,

355
00:35:37.360 --> 00:35:42.960
So Wonder Woman is she's chained by her ankles and

356
00:35:43.000 --> 00:35:50.440
she's hanging upside down and there is there's an animal

357
00:35:50.519 --> 00:35:53.960
on the floor. No one knows what the animal is

358
00:35:53.960 --> 00:35:56.360
because no one can remember because no one is looking

359
00:35:56.400 --> 00:36:00.000
at the animal. But you know she's in danger, imminent danger,

360
00:36:00.079 --> 00:36:02.239
and like do.

361
00:36:01.920 --> 00:36:02.480
Do do do?

362
00:36:02.480 --> 00:36:02.800
Do?

363
00:36:02.639 --> 00:36:02.679
Do?

364
00:36:02.800 --> 00:36:08.599
Do do do do do? And like will she will

365
00:36:08.639 --> 00:36:16.760
wonder Woman survive? Will wonder Woman succumb to this imminent threat?

366
00:36:18.079 --> 00:36:23.960
Will anyone be able to? Will anyone be able to

367
00:36:24.000 --> 00:36:27.119
tell us what the animal was that was on the floor?

368
00:36:29.400 --> 00:36:29.599
You know?

369
00:36:31.400 --> 00:36:33.719
So all week long, I'd be waiting. I mean I

370
00:36:33.719 --> 00:36:37.760
would just literally just be sitting there waiting if on

371
00:36:37.920 --> 00:36:40.719
the TV for a whole week till the next Saturday,

372
00:36:41.559 --> 00:36:46.519
because unfortunately, the schooling system we have here does not

373
00:36:46.599 --> 00:36:53.239
account for that doesn't take consideration for important television programs.

374
00:36:56.320 --> 00:36:58.239
And then I'd go back the next week and I'd wait,

375
00:36:58.719 --> 00:37:01.079
But we go back, I'd beat because that's where I lived,

376
00:37:01.440 --> 00:37:06.000
but I'd be not in that cage with an X

377
00:37:06.119 --> 00:37:08.239
race so you could see through it. No, what I

378
00:37:08.239 --> 00:37:14.320
mean is at home, and we'd all be there. We'd

379
00:37:14.360 --> 00:37:19.599
all be there for different reasons, watching it. And my

380
00:37:19.679 --> 00:37:26.000
older brothers would I think my oldest brother would watch

381
00:37:26.000 --> 00:37:29.119
it for a laid then he'd leave and then they'd

382
00:37:29.159 --> 00:37:31.000
come back, and then my other brother would leave and

383
00:37:31.039 --> 00:37:33.199
come back. I don't know what they were doing. I

384
00:37:33.360 --> 00:37:36.000
just seemed to be It's almost like they've taken turns.

385
00:37:36.000 --> 00:37:38.559
I think they must have had a had bad stomachs

386
00:37:38.679 --> 00:37:44.880
or something. He didn't have that toilet and then my

387
00:37:44.960 --> 00:37:50.400
dad's moaning, where's the toilet roll gone? Where's it all gone? Well,

388
00:37:50.440 --> 00:37:56.199
I don't know. I'm watching Wonder Woman and I need

389
00:37:56.239 --> 00:37:59.760
toilet roll. Well we all need something, don't we. I

390
00:37:59.840 --> 00:38:01.800
need to be able to watch Wonder Woman in peace,

391
00:38:03.480 --> 00:38:05.920
is what I thought to myself. I'm not gonna be

392
00:38:05.920 --> 00:38:14.159
saying it out loud, and you'd see her escape sos.

393
00:38:14.159 --> 00:38:19.159
She'd so wobble, not wobble, but like move from side

394
00:38:19.159 --> 00:38:25.480
to side and managed to I mean the abdominal strength

395
00:38:25.639 --> 00:38:29.360
that she must have had to do that to be

396
00:38:29.360 --> 00:38:38.599
able to lift herself up and from that angle and

397
00:38:38.360 --> 00:38:42.519
and we'll get back and break the chains, but climb

398
00:38:42.599 --> 00:38:45.920
up so that she didn't land and whatever. I don't

399
00:38:45.920 --> 00:38:47.599
know what the animal it could have been a shark,

400
00:38:47.679 --> 00:38:50.239
I don't know, could have been a hedgehog. I don't

401
00:38:50.280 --> 00:38:53.320
know what the hell it was on the floor that

402
00:38:53.400 --> 00:38:59.840
she didn't want to land on And yes she is.

403
00:39:00.559 --> 00:39:03.360
I mean she'd been there for I mean I was young,

404
00:39:03.440 --> 00:39:08.079
but I like, I was thinking, she's been there a week.

405
00:39:08.840 --> 00:39:10.679
Why has no one got on a sort of a

406
00:39:11.679 --> 00:39:14.239
cup of tea and a donut or something. She's been

407
00:39:14.280 --> 00:39:17.119
there because there was nothing on her face. She was

408
00:39:17.199 --> 00:39:19.360
Her face wasn't covered in anything like you think, because

409
00:39:19.800 --> 00:39:21.920
if she was eating upside down, your face would like

410
00:39:22.119 --> 00:39:25.199
sugar on and all kinds of stuff, wouldn't it. Because

411
00:39:25.760 --> 00:39:28.519
I'm not messy anyway. When I eat, it goes all

412
00:39:28.559 --> 00:39:32.960
down my top. Trying to eat, try to eat upside down,

413
00:39:34.039 --> 00:39:38.559
it's it's practically impossible. But if you was upside down

414
00:39:38.599 --> 00:39:40.559
for a week, you kind of have to, wouldn't you learn?

415
00:39:40.880 --> 00:39:44.360
Have to learn how to? But there was no mess.

416
00:39:45.920 --> 00:39:48.800
She looked exactly the same as she did a week ago,

417
00:39:50.199 --> 00:39:55.000
which is pretty amazing. I know she's a superhero and everything,

418
00:39:55.079 --> 00:40:00.199
but it was Yeah, I couldn't really get my head

419
00:40:00.199 --> 00:40:03.079
around that. But you know, I was, I was seven

420
00:40:03.199 --> 00:40:07.239
years old. Don't don't blame me. Wow, it's not my fault.

421
00:40:08.159 --> 00:40:10.920
I didn't write the script. I didn't. I didn't I

422
00:40:10.920 --> 00:40:13.480
didn't direct it. I didn't. I didn't know. I thought

423
00:40:13.480 --> 00:40:18.239
it was real. I thought it was a documentary. I

424
00:40:18.239 --> 00:40:20.280
waited all week for that. So I went and like

425
00:40:24.920 --> 00:40:31.760
and she escaped. Then that was exciting all week, waiting

426
00:40:32.320 --> 00:40:38.039
to find out if wonder Woman escaped from that being,

427
00:40:38.400 --> 00:40:44.679
you know, chained upside down in a some kind of box,

428
00:40:45.079 --> 00:40:55.119
seafood box or something. I don't know whether it was no,

429
00:40:55.199 --> 00:40:59.639
it was in a warehouse. It was in a warehouse

430
00:41:02.760 --> 00:41:07.480
or was she in a tree? I remember when she

431
00:41:07.480 --> 00:41:12.760
she spun around, she turned into her what was it

432
00:41:12.840 --> 00:41:17.880
like a swimmer? I mean she also had an invisible plane.

433
00:41:18.000 --> 00:41:21.599
That was funny. I don't know even I found that

434
00:41:21.639 --> 00:41:26.159
a bit funny. It's an invisible plane. Yeah, she wasn't

435
00:41:26.159 --> 00:41:30.440
invisible me and he could argue it was a wonder woman.

436
00:41:30.440 --> 00:41:35.320
She wasn't the invisible wonder Woman. She was wonder woman. However,

437
00:41:36.199 --> 00:41:39.880
if you're an invisible plane, it doesn't really make sense

438
00:41:40.000 --> 00:41:44.760
if you can be seen, does it. Oh, there's this.

439
00:41:46.639 --> 00:41:48.960
It's fine. It sounds like a plane, but I can't

440
00:41:48.960 --> 00:41:52.760
see anything. Can't you see wonder Woman there sitting in

441
00:41:52.800 --> 00:41:53.440
the clouds?

442
00:41:55.599 --> 00:41:55.760
Oh?

443
00:41:55.840 --> 00:42:01.639
Yeah, what was she sitting on? I don't know if

444
00:42:01.639 --> 00:42:06.639
it's making a lot of noise. Whatever is in betraying

445
00:42:08.719 --> 00:42:12.800
its noise. It's a plane. It sounds like a plane.

446
00:42:12.800 --> 00:42:16.000
It's a big plane. It's a plane, but it's invisible.

447
00:42:16.280 --> 00:42:19.760
It can't be a plane or else would vibrate like that.

448
00:42:20.079 --> 00:42:22.840
It's a plane. I don't know if it's a plane,

449
00:42:23.880 --> 00:42:27.159
it's got to be. It must be invisible. Yeah, that's

450
00:42:27.320 --> 00:42:33.719
that's what it is. It's an invisible plane. You think

451
00:42:33.719 --> 00:42:35.920
it'd make her invisible though, wouldn't you. That's what I'm

452
00:42:36.079 --> 00:42:45.800
trying to point out. Wonder Woman, Wonder Woman, that was

453
00:42:45.880 --> 00:42:51.119
my favorite TV show. I probably preferred wonder Woman over

454
00:42:51.159 --> 00:42:53.360
the Hulk, although I did love the Hulk as well.

455
00:42:54.079 --> 00:42:57.400
And a six million dollar man or a bionic man.

456
00:42:59.199 --> 00:43:07.480
Who else? Kung Fu? He was a superhero Batman, of course,

457
00:43:07.559 --> 00:43:12.920
but the Batmans were from the sixties and I was

458
00:43:12.960 --> 00:43:16.159
watching him in the eighties. Although it's still great, they

459
00:43:16.239 --> 00:43:19.199
still are great even now. I think the original Batman

460
00:43:19.280 --> 00:43:25.800
shows they're funny. I don't even remember seeing Superman TV

461
00:43:25.920 --> 00:43:33.440
shows until Lewis and Clark in the nineties. Was it

462
00:43:33.559 --> 00:43:39.360
Lewis and Clark? Yeah, Lewis and Clark that was huge,

463
00:43:40.840 --> 00:43:45.599
hugely successful in this country. That was peak viewing time

464
00:43:45.639 --> 00:43:53.559
on a Saturday night. But now Doctor Who and a

465
00:43:53.559 --> 00:43:56.440
lot of shows for the last twenty odd years or

466
00:43:56.480 --> 00:43:59.960
even more maybe did have a cliffhanger. And then it's

467
00:44:00.079 --> 00:44:03.599
say next week, tune in next week. So you've got

468
00:44:03.719 --> 00:44:10.440
Doctor Who in a cage, you know, in a in

469
00:44:10.480 --> 00:44:18.440
a box, trapped, and then it's what's gonna happen as

470
00:44:18.480 --> 00:44:23.039
you It's a dalek, it's a darlic. Oh, a darlic

471
00:44:25.360 --> 00:44:30.079
eating a sandwich or whatever. And then oh no, the

472
00:44:30.199 --> 00:44:32.119
squirrel is going to get him. Always a daric going

473
00:44:32.159 --> 00:44:34.880
to get him first, or a squirrel. There's there's a

474
00:44:34.920 --> 00:44:40.519
crazy squirrel, a baseball bat. And then they say tune

475
00:44:40.599 --> 00:44:43.320
in next week, and they show you him sort of

476
00:44:43.400 --> 00:44:50.880
in a hammock eating some war melon, and we've playing

477
00:44:50.880 --> 00:44:55.199
a harpsichord or whatever. It's like not at the same time,

478
00:44:55.800 --> 00:44:59.480
but it's like, well, clearly he escaped. It's not much

479
00:44:59.519 --> 00:45:02.400
of a cliff if you tell us, not just tell us,

480
00:45:02.440 --> 00:45:07.239
it's show us, show us, show us, show us that

481
00:45:07.599 --> 00:45:13.599
Doctor Who escaped. Dear Diez, and I just wanted to

482
00:45:13.639 --> 00:45:17.599
point out, Firstly, I think the way you were talking

483
00:45:17.639 --> 00:45:23.039
about Wonder Woman was wrong. Secondly, I think that you

484
00:45:23.239 --> 00:45:27.000
need to know that it's not doctor who it's the doctor.

485
00:45:29.000 --> 00:45:31.920
And secondly, the way you were talking about your brothers

486
00:45:31.920 --> 00:45:34.719
going out from taking turns in the bathroom, we're into

487
00:45:34.719 --> 00:45:48.639
the toilet. Wow, dear Jason blind. So yeah, I am, oh, yeah,

488
00:45:48.679 --> 00:45:50.320
this is what I was talking about. I just came

489
00:45:50.360 --> 00:45:53.280
out of something really silly the other day. So the

490
00:45:53.320 --> 00:45:56.920
whole thing about is it dynasty or is it dynasty?

491
00:45:57.519 --> 00:46:03.039
So basically we were arguing about how to pronounce certain words.

492
00:46:03.559 --> 00:46:10.639
It started off with David Bowie, David Bowie or David Bowie,

493
00:46:11.280 --> 00:46:14.840
Bowie or Bowie. I think there was someone else. I

494
00:46:14.840 --> 00:46:22.239
can't remember what's the other name. There was other names

495
00:46:22.280 --> 00:46:25.800
that were weren't sure. I mean there was a time

496
00:46:25.800 --> 00:46:29.840
when we didn't know. Yeah, when I was in Wales,

497
00:46:31.719 --> 00:46:38.800
Boy George or Culture Club. You know Culture Club were big, big,

498
00:46:40.079 --> 00:46:45.760
like just come out and they were huge, and they

499
00:46:45.760 --> 00:46:50.599
were even in the eighteen so yes, a bit of

500
00:46:50.760 --> 00:46:55.519
nostalgia there. What Culture Club was in the eighteen Yes

501
00:46:55.639 --> 00:47:03.840
they were. And I remember sitting around outside the tent

502
00:47:04.280 --> 00:47:11.400
in Wales. We were all discussing whether or not Boy

503
00:47:11.559 --> 00:47:19.199
George was actually a woman or a man. Boy George,

504
00:47:20.280 --> 00:47:22.280
whether or not he was a woman or a man,

505
00:47:22.679 --> 00:47:26.159
because he wore a dress and we're having this conversation,

506
00:47:26.840 --> 00:47:33.480
it looks like a woman. Not one person said, but

507
00:47:33.599 --> 00:47:38.360
his name is boy George. There's a clue. There's a

508
00:47:38.360 --> 00:47:47.400
clue somewhere. I mean, it might be quite cryptic. It's yeah,

509
00:47:47.800 --> 00:47:55.039
I love boy George. Culture club was great as we

510
00:47:56.079 --> 00:48:00.480
am a man. See it's in the title with our bigation,

511
00:48:01.599 --> 00:48:08.719
I am a man who doesn't know. I mean there

512
00:48:08.760 --> 00:48:14.639
was evidence, but I think we just used to argue

513
00:48:14.679 --> 00:48:20.239
about anything for no reason. That was it always had

514
00:48:20.239 --> 00:48:26.840
to be an argument. So there's four brothers and parents,

515
00:48:27.239 --> 00:48:29.760
and that was just kind of okay. One of the

516
00:48:29.840 --> 00:48:33.679
kids was tiny, so he wasn't that involved, but he

517
00:48:33.719 --> 00:48:37.360
did get involved after as soon as he could talk.

518
00:48:37.400 --> 00:48:49.360
He was arguing, causing trouble proper, trouble maker, always arguing.

519
00:48:50.920 --> 00:48:53.679
In the end, I just used to just like kind

520
00:48:53.719 --> 00:48:59.000
of bothered with this. Why are you arguing? And then

521
00:48:59.079 --> 00:49:04.719
it's started, let's start another argument. We're not arguing. That's

522
00:49:04.760 --> 00:49:07.519
the whole feel of I remember seeing him big brother,

523
00:49:09.000 --> 00:49:15.760
this woman saying said, you seem so angry. I'm not angry.

524
00:49:16.079 --> 00:49:23.639
I'm passionate. Okay, okay, okay. That's the whole thing is

525
00:49:23.679 --> 00:49:26.239
how do you how do you make an angry person angry?

526
00:49:26.320 --> 00:49:34.960
Tell them they're angry? Wow, I'm not angry. I'm passion

527
00:49:35.079 --> 00:49:50.679
that I'm not hungry. Giving me some food. Oh yeah.

528
00:49:50.800 --> 00:49:57.480
So the argument was all the discussion, but it was

529
00:49:57.519 --> 00:50:03.719
an argument is it dynasty or dynasty? Dynasty or dynasty.

530
00:50:04.880 --> 00:50:10.480
See half of my family said it's dynasty. The other

531
00:50:10.559 --> 00:50:14.639
half was saying it's dynasty because it was pronounced I

532
00:50:14.679 --> 00:50:16.960
think different in America or whatever. And this is what

533
00:50:17.079 --> 00:50:18.920
I was talking about this the other day in a podcast,

534
00:50:19.840 --> 00:50:24.760
and because I wanted to contribute, and we're already talking

535
00:50:24.760 --> 00:50:28.039
about David Bowie if you're Dowe Bowie or David Bowie,

536
00:50:29.039 --> 00:50:35.920
and I showered out, what about Dallas? And I just

537
00:50:35.960 --> 00:50:37.840
stopped and looked at me. I said, I said, what

538
00:50:37.840 --> 00:50:38.239
do you mean?

539
00:50:38.679 --> 00:50:38.840
So?

540
00:50:38.880 --> 00:50:42.400
How do you say that? How do you pronounce that? One?

541
00:50:43.239 --> 00:50:47.480
I really thought I was contributing something to the argument.

542
00:50:47.159 --> 00:50:47.320
But.

543
00:50:49.679 --> 00:50:51.280
Just gave me the giggles. When I thought about it

544
00:50:51.320 --> 00:50:55.639
the other day. It's such a silly thing to say

545
00:50:55.679 --> 00:51:00.920
in it, what about Dallas? H It's not as funny now,

546
00:51:01.000 --> 00:51:04.199
but it was back then. It felt funny because it

547
00:51:04.239 --> 00:51:09.440
was just I do like absurd, absurd.

548
00:51:11.159 --> 00:51:11.440
I do.

549
00:51:11.840 --> 00:51:15.599
I don't know why, just tickles me a little bit,

550
00:51:17.719 --> 00:51:28.320
just just really silly things. It makes me laugh. So

551
00:51:28.360 --> 00:51:33.400
I did that. Yeah, put that podcast together with all

552
00:51:33.519 --> 00:51:38.639
the recordings from last week, with the last seven days.

553
00:51:38.719 --> 00:51:40.719
Just to let me boy to sleep once.

554
00:51:42.039 --> 00:51:50.000
Or LMB white yes, LMB White, yes, let me or

555
00:51:50.519 --> 00:51:54.239
LMB White yes, you to sleep.

556
00:51:55.800 --> 00:52:06.199
Yeah, LMB White yes. I wanted to make a recording earlier,

557
00:52:06.320 --> 00:52:10.400
but I just couldn't do it. I wouldn't have been

558
00:52:10.360 --> 00:52:13.639
able to do it without falling asleep. My voice is

559
00:52:13.679 --> 00:52:22.400
all deep now or deep. I was ball and star.

560
00:52:23.719 --> 00:52:25.880
I have to do that every time. Every time I

561
00:52:25.880 --> 00:52:28.880
got a crocon, I have to cry and try and

562
00:52:28.920 --> 00:52:29.880
do the older.

563
00:52:31.239 --> 00:52:45.360
I ball hard and star, rolling, moll and moaning sheep

564
00:52:45.400 --> 00:52:50.559
that dragging moving, rolling, moaning, moaning or hard.

565
00:52:52.559 --> 00:52:57.599
Yeah. I sometimes feel that I'm in the middle of

566
00:53:00.000 --> 00:53:06.000
It's almost like the end of an era, the beginning

567
00:53:06.039 --> 00:53:11.280
of an era, the end of that era, and then

568
00:53:11.320 --> 00:53:14.599
the beginning of another era. It might be because I've

569
00:53:14.920 --> 00:53:20.079
lived so long, but it's like the end of the

570
00:53:20.159 --> 00:53:26.880
seventies seemed to give way to kind of a new period,

571
00:53:28.199 --> 00:53:33.599
and the music was quite different. The world seemed quite different.

572
00:53:34.679 --> 00:53:37.119
That's probably more to do with you know, I was just

573
00:53:37.079 --> 00:53:40.880
getting older. But the seventies. When I think of the seventies,

574
00:53:40.920 --> 00:53:54.079
I think for a very very gray, very I just yeah,

575
00:53:54.639 --> 00:53:57.760
just I just remember a lot of the strikes and

576
00:53:57.840 --> 00:54:02.519
all that stuff, and it was, yeah, this didn't seem great.

577
00:54:03.800 --> 00:54:06.559
Some people loved the seventies, so I was a kid,

578
00:54:06.599 --> 00:54:10.199
so I didn't get to really experience the seventies in

579
00:54:10.239 --> 00:54:19.760
the sort of an amazing way. But the eighties seemed different.

580
00:54:23.039 --> 00:54:30.719
Then there was the nineties. So for me, my years

581
00:54:30.760 --> 00:54:37.360
in a way were the eighties and nineties, so you know,

582
00:54:37.480 --> 00:54:48.360
from ten to thirty, because the twenties are quite I

583
00:54:48.360 --> 00:54:58.280
would say, important period, isn't it, And that period of

584
00:54:58.320 --> 00:55:07.760
going through teenage years and maneuvering the whole kind of

585
00:55:07.880 --> 00:55:15.440
leaving school, getting a job, perhaps having a relationship of

586
00:55:15.480 --> 00:55:21.480
some kind, and finding somewhere to live and you know,

587
00:55:21.679 --> 00:55:24.920
pain rent and all that stuff. Maybe for the first

588
00:55:24.960 --> 00:55:29.920
time it was yeah, it was an interesting It wasn't

589
00:55:29.920 --> 00:55:31.679
interesting at all. Actually, I don't know why I said

590
00:55:31.679 --> 00:55:34.440
the word interesting, but it can be. I guess an

591
00:55:34.480 --> 00:55:42.280
interesting period for some people. No, I wasn't never a

592
00:55:42.320 --> 00:55:48.559
big fan of pain rent, I'll be honest. Yeah, once

593
00:55:48.599 --> 00:55:56.119
I was. Once I got my flat above the chip

594
00:55:56.159 --> 00:55:58.440
shop when I was sixteen. Once I moved in there,

595
00:55:58.760 --> 00:56:03.719
paying forty pounds a week, I had forty seven pounds

596
00:56:03.719 --> 00:56:06.159
a week coming in. There's how much money I was

597
00:56:06.159 --> 00:56:08.960
earning a week. So I was paying forty pounds out

598
00:56:08.960 --> 00:56:17.599
of that for the rent. So you know, it was

599
00:56:20.239 --> 00:56:23.800
I was actually better off financially, better off when I

600
00:56:23.800 --> 00:56:26.440
had a paper round. When I was living at home

601
00:56:26.519 --> 00:56:28.199
and had a payer round, I had more money in

602
00:56:28.239 --> 00:56:31.360
my pocket than I had when I was working full time.

603
00:56:32.280 --> 00:56:34.119
And I was doing six days a week as well.

604
00:56:38.599 --> 00:56:41.360
Well we're evenings, you know, but you know, six different

605
00:56:41.440 --> 00:56:46.880
days I had Sunday off, and it was weird. It's like,

606
00:56:53.199 --> 00:56:55.559
it's really strange to think that some of the people

607
00:56:55.599 --> 00:57:07.320
I worked with there would be now pensioners. Some of

608
00:57:07.360 --> 00:57:13.920
them were probably had a good sort of I don't know,

609
00:57:15.119 --> 00:57:18.519
six seven years on me. Maybe they were twenty six

610
00:57:18.719 --> 00:57:23.320
probably at five years maybe six years so twenty two,

611
00:57:23.440 --> 00:57:27.960
so i'd be in their sixties. And some of the

612
00:57:28.039 --> 00:57:31.719
waitresses that were maybe a year or so younger than me,

613
00:57:33.400 --> 00:57:37.400
so they'll be kind of my age now. Possibly had

614
00:57:37.599 --> 00:57:46.880
like loads of kids, maybe maybe not. Didn't really keeping

615
00:57:47.039 --> 00:57:49.800
contact with them really. I think one of them had

616
00:57:49.880 --> 00:58:00.480
quite a few kids. Didn't have waiters there. It was

617
00:58:00.679 --> 00:58:03.480
like a chip shop restaurant. There was a restaurant there

618
00:58:04.400 --> 00:58:07.039
and there was a lot of tables, but it was

619
00:58:07.119 --> 00:58:10.800
definitely it was a good size to make money. They

620
00:58:10.800 --> 00:58:15.480
were definitely making money. They left coaches, coach trips sort of,

621
00:58:15.559 --> 00:58:19.280
pensioners come and eat in there on a finger Tuesday

622
00:58:19.320 --> 00:58:24.320
and a Thursday. Because it was a seaside place, so

623
00:58:24.519 --> 00:58:28.119
even in the winter, people coaches would come down from

624
00:58:28.639 --> 00:58:32.559
I don't know London maybe or Essex or different parts

625
00:58:32.639 --> 00:58:37.440
around the area that had come down and go and

626
00:58:37.559 --> 00:58:40.880
eat in a restaurant or go for a walk on

627
00:58:40.920 --> 00:58:47.880
the beach or on a promenade, you know. Yeah, and

628
00:58:47.960 --> 00:58:52.719
I think there was an OAP discount. Can you hear

629
00:58:52.760 --> 00:58:57.840
all that screaming in the garden again? Wow? I can't,

630
00:58:58.000 --> 00:59:04.039
I can't escape it. Unfortunately, it's just I think it

631
00:59:04.159 --> 00:59:08.119
might just be a little with an echo area. Maybe

632
00:59:08.119 --> 00:59:11.960
they're not shouting all the time, maybe they're talking just normal,

633
00:59:13.280 --> 00:59:20.239
normal kind of volume. But it's just echoing. I mean,

634
00:59:20.679 --> 00:59:23.239
no matter how else to say it. Maybe it's just

635
00:59:23.440 --> 00:59:33.239
like magnificated in itself. It's possible that's not what's happening,

636
00:59:33.280 --> 00:59:45.639
but it's possible. It might be. It might be. Yeah,

637
00:59:46.159 --> 00:59:52.880
And it's strange thinking about people that. Even my karate instructor,

638
00:59:55.199 --> 01:00:00.639
I think he's now in his seventies. I had when

639
01:00:00.639 --> 01:00:06.039
I was at school. So when I was what fourteen fifteen,

640
01:00:07.519 --> 01:00:12.800
he was a good twenty years older than me, or

641
01:00:12.840 --> 01:00:22.760
maybe fifteen he was maybe he was thirty. Yeah, maybe

642
01:00:22.760 --> 01:00:27.159
it's fair it will be about seventeen now. It might

643
01:00:27.159 --> 01:00:29.320
have been a little bit. It might have been early thirties,

644
01:00:29.320 --> 01:00:32.079
but it was a fully grown out of way. He

645
01:00:32.119 --> 01:00:39.039
wasn't in his twenties anyway. He could have been twenty nine,

646
01:00:39.639 --> 01:00:41.800
but I would probably say he was about thirty at

647
01:00:41.800 --> 01:00:51.639
the time, so yeah, it'd be seventy. He was one

648
01:00:51.679 --> 01:00:55.679
of my heroes. I had heroes. I never told them.

649
01:00:55.760 --> 01:00:58.239
You can't really walk up to someone say you're my

650
01:00:58.400 --> 01:01:04.320
hero by you know, it's it's just it's a bit weird,

651
01:01:04.360 --> 01:01:08.760
isn't it. But he was one of my heroes. He

652
01:01:08.880 --> 01:01:13.519
was my karate instructor, and you know, I had heroes

653
01:01:13.559 --> 01:01:17.079
that were famous and Bruce.

654
01:01:16.840 --> 01:01:17.400
Lee and.

655
01:01:19.239 --> 01:01:24.400
Boxers that I see like Frank Bruno, and you know,

656
01:01:24.480 --> 01:01:30.400
when I was a kid, TV characters, Wonder Woman and

657
01:01:31.079 --> 01:01:38.199
you know, there were heroes. But then he was like

658
01:01:38.280 --> 01:01:45.800
a real life person that I looked up to. I

659
01:01:45.800 --> 01:01:48.559
had no choice. It was about six for six, but

660
01:01:48.639 --> 01:01:50.920
you know, he looked up to him as a as

661
01:01:50.960 --> 01:01:55.199
a I don't know about a role model, because I

662
01:01:55.239 --> 01:01:59.559
had no idea what kind of life he led, but

663
01:01:59.559 --> 01:02:04.719
I just really liked him. And there was another instruck

664
01:02:04.800 --> 01:02:09.079
where he was a brown belt. This other person he

665
01:02:09.159 --> 01:02:12.480
became a black belt shortly, you think after I left

666
01:02:12.480 --> 01:02:16.280
school or just before I left school, and I really

667
01:02:16.320 --> 01:02:18.679
looked up to him, and yeah, he was definitely a

668
01:02:18.719 --> 01:02:21.320
black belt before I left school. So I think he

669
01:02:21.400 --> 01:02:24.679
probably got his black belt when I was about fifteen fourteen,

670
01:02:24.760 --> 01:02:30.559
Maybe not my instructor, the main instructor was already like

671
01:02:30.599 --> 01:02:33.840
a second belt second day. I think he got his

672
01:02:33.880 --> 01:02:40.239
black belt in the seventies. Yeah, I think he got

673
01:02:40.239 --> 01:02:43.039
his black belt in the seventies. I could look it up.

674
01:02:43.079 --> 01:02:45.199
I can actually look up the information if I wanted,

675
01:02:47.599 --> 01:02:50.840
but I'm sitting down, so I can't be bothered and

676
01:02:50.880 --> 01:02:53.360
it's so nice to not be looking at a computer screen.

677
01:02:54.920 --> 01:03:05.360
Oh oh, it's lovely. Just means I can't fact check

678
01:03:06.760 --> 01:03:17.119
any of my lies, never mind never mind me what

679
01:03:17.239 --> 01:03:19.960
other people did I was? Did I look up to

680
01:03:26.719 --> 01:03:33.920
real life people? I mean, there were real life people,

681
01:03:33.960 --> 01:03:38.079
but it's not people that I knew there were when

682
01:03:38.119 --> 01:03:43.960
I was in my twenties. There is comedians that I

683
01:03:43.960 --> 01:03:48.679
looked up to that I mean, there's loads that were

684
01:03:48.760 --> 01:03:55.559
just brilliant comedians. So not all of them liked me,

685
01:03:56.159 --> 01:03:57.679
or I say, like me, I don't know if any

686
01:03:57.719 --> 01:04:00.280
of them liked me, but not all of them gave

687
01:04:00.360 --> 01:04:06.599
me acknowledged my existence as it were. But some did,

688
01:04:07.360 --> 01:04:13.039
and they're the ones that I respected most because you know,

689
01:04:13.280 --> 01:04:23.639
Alan Davis, Harry Hill, people are Lee Mac, other ones

690
01:04:23.719 --> 01:04:30.599
that Lie Mac wasn't early nineties, but he by all

691
01:04:30.639 --> 01:04:33.280
these people that kind went on to have TV careers

692
01:04:33.360 --> 01:04:38.400
and they were friendly to me. I used to get

693
01:04:38.400 --> 01:04:41.760
on very well with Tim Vine, who went on to

694
01:04:41.920 --> 01:04:47.360
do a lot of TV work, and I kind of

695
01:04:47.400 --> 01:04:52.840
had a little at different periods. So when I was performing,

696
01:04:53.480 --> 01:04:57.440
I got to know kind of got to know everyone

697
01:04:58.760 --> 01:05:03.360
on the circuit, all the promoters, the club owners, you know,

698
01:05:03.400 --> 01:05:07.679
and all the comedians, the ones that were successful, the

699
01:05:07.719 --> 01:05:12.440
ones that were just plodding by and were happy to

700
01:05:12.559 --> 01:05:15.800
just do a few gigs a month and maybe get

701
01:05:15.800 --> 01:05:20.119
paid for it, and others that were aiming for bigger things,

702
01:05:21.079 --> 01:05:28.039
some that were on the way to being famous, some

703
01:05:28.199 --> 01:05:33.280
that were already famous, but still tipping their toes, dipping

704
01:05:33.320 --> 01:05:36.679
their toes into the comedy scene, maybe do a few

705
01:05:36.719 --> 01:05:40.480
gigs here and there just to you know, practice some

706
01:05:40.559 --> 01:05:45.079
new material for an upcoming tour or something like that,

707
01:05:45.159 --> 01:05:48.800
you know. And then there was ones that were new

708
01:05:49.320 --> 01:05:54.760
like myself, who just starting out, didn't really know what

709
01:05:54.800 --> 01:05:58.000
they were doing. And then out of those new ones,

710
01:05:58.559 --> 01:06:01.679
there was those that went on to be famous, and

711
01:06:02.000 --> 01:06:07.800
they were good almost straight away. I wasn't in that category.

712
01:06:09.079 --> 01:06:13.239
I was probably classed as a newbie the whole time

713
01:06:13.280 --> 01:06:20.360
I was doing it. Really yeah, But so I had

714
01:06:20.360 --> 01:06:26.880
that eight years of being around comedians. I can't I

715
01:06:26.880 --> 01:06:33.119
can't even imagine how many performances stand up comedy performances

716
01:06:33.199 --> 01:06:39.960
I saw during that period. In fact, the only people

717
01:06:40.360 --> 01:06:43.039
that would have seen as many stand up performances as

718
01:06:43.079 --> 01:06:47.000
I have, as many put it, and also maybe a

719
01:06:47.000 --> 01:06:49.679
lot more as well, but the only people will have

720
01:06:49.800 --> 01:06:53.519
seen the amount of performances of stand up comedy is myself.

721
01:06:54.559 --> 01:07:00.400
Are those that either perform perform comedy or are in

722
01:07:01.639 --> 01:07:08.000
let's say they run a club. That that's the only

723
01:07:08.119 --> 01:07:10.920
people that would have seen as much comedy as me

724
01:07:13.440 --> 01:07:18.280
during that time. I guess I suppose if someone went

725
01:07:18.320 --> 01:07:23.280
to comedy twice a week since nineteen ninety, then they'll

726
01:07:23.360 --> 01:07:27.800
seemed more comedy than me, because that's what like thirty

727
01:07:27.840 --> 01:07:34.000
odd years, isn't it thirty years of Yeah, so they'll

728
01:07:34.039 --> 01:07:35.880
see more comedy than me. But I'm sure as an

729
01:07:35.920 --> 01:07:39.920
average person that maybe goes to see comedy once a week,

730
01:07:40.840 --> 01:07:43.639
that's an avid fan. Something that goes to see a

731
01:07:43.679 --> 01:07:47.039
comedy show once a week is a big comedy fan.

732
01:07:50.719 --> 01:07:56.000
But I used to go multiple times a week. But

733
01:07:56.840 --> 01:07:58.719
you know, I was trying to learn to do it.

734
01:07:59.519 --> 01:08:02.199
And then so I had some people I was friends

735
01:08:02.239 --> 01:08:05.440
with a lot of the open acts, the new people.

736
01:08:08.920 --> 01:08:15.039
And then when I was doing some DJing in a

737
01:08:15.119 --> 01:08:20.520
comedy club, I became friends with the comedians. The ones

738
01:08:20.560 --> 01:08:24.279
that were getting paid they're really the good ones. There

739
01:08:24.359 --> 01:08:26.199
was not that the ones that weren't getting paid much

740
01:08:26.239 --> 01:08:30.840
weren't good, but the established, you know, and so many

741
01:08:30.840 --> 01:08:34.359
of them went on to do TV work and got

742
01:08:34.359 --> 01:08:40.760
their own some of them became really famous, like Jimmy Carr.

743
01:08:41.560 --> 01:08:45.399
I saw him for years and years and years. He

744
01:08:45.600 --> 01:08:50.720
was almost like the regular compare at this comedy club,

745
01:08:51.279 --> 01:08:55.840
and then he became he started doing TV stuff and

746
01:08:55.880 --> 01:09:00.439
then he was headlining. I mean, he was successful very

747
01:09:00.479 --> 01:09:08.720
quickly and still is. So I used to see him also.

748
01:09:08.920 --> 01:09:16.079
He's his management was my friend, well two friends, my

749
01:09:16.199 --> 01:09:20.920
friend and a lady who she still manages him. But

750
01:09:22.199 --> 01:09:26.039
my friend also managed him because they did it with

751
01:09:26.079 --> 01:09:33.600
the comedy club. So it's Jimmy Carr's manager was my

752
01:09:33.720 --> 01:09:38.920
friend for I don't know how many years, a few years,

753
01:09:42.920 --> 01:09:47.760
and if you don't have is now with Chambers management.

754
01:09:49.800 --> 01:09:52.520
I used to know her, Hannah Chambers. I used to

755
01:09:52.560 --> 01:09:58.000
know how I haven't seen her for donkeys and zebras

756
01:09:58.000 --> 01:10:03.720
and long time and last time I saw it was wow,

757
01:10:06.039 --> 01:10:13.560
long time ago, decades, decades and decades and decades. What

758
01:10:13.680 --> 01:10:16.159
was gone with her? I always like to what was

759
01:10:16.159 --> 01:10:23.760
gone with her? Decades ago, decades and decades. It's really weird.

760
01:10:23.800 --> 01:10:27.319
She got herself an assistant and I used to still

761
01:10:27.359 --> 01:10:29.920
go up to London to visit and stuff, and I

762
01:10:29.920 --> 01:10:33.960
couldn't believe it. I walked into the office because she

763
01:10:34.079 --> 01:10:37.399
was still working from the above the comedy club, because

764
01:10:37.399 --> 01:10:41.079
that's where the agency was based, and there was a

765
01:10:41.119 --> 01:10:46.840
female there. It was just like a younger version of her,

766
01:10:47.680 --> 01:10:55.000
not related, but honestly same characteristics, had looked very similar,

767
01:10:55.560 --> 01:11:02.359
same same hair, curly curly hair, the same build of body.

768
01:11:02.520 --> 01:11:07.920
Is like, if you you can't be related, surely surely

769
01:11:07.920 --> 01:11:13.199
be actually like your youngest sister or something. Wasn't no relationship, no,

770
01:11:13.199 --> 01:11:20.279
no like blood related relatives, relatives. It's just like that

771
01:11:20.479 --> 01:11:26.880
was just one of those weird moments, like wow, just

772
01:11:26.880 --> 01:11:37.039
remember that. I don't know if you can hear that?

773
01:11:37.640 --> 01:11:43.520
Where were are were wre wow? Wow wow wow out there.

774
01:11:48.359 --> 01:11:49.279
Where wow.

775
01:11:51.239 --> 01:11:59.640
Wow wow wow wow wow wow. So what was that

776
01:11:59.800 --> 01:12:08.239
all about? Oh yeah, but why was I talking about gigs?

777
01:12:09.000 --> 01:12:19.880
Comedy gigs? I don't know. It's kind of weird. How

778
01:12:19.920 --> 01:12:23.359
many of what did Who did I see?

779
01:12:23.560 --> 01:12:23.760
Oh?

780
01:12:23.960 --> 01:12:27.279
I saw a comedian. It was always older than me anyway,

781
01:12:27.279 --> 01:12:31.159
but not not by a huge amount. And I saw

782
01:12:31.239 --> 01:12:36.760
him on this particular comedian. He's been on TV loads

783
01:12:36.800 --> 01:12:40.399
and he's had a really good career, and I saw

784
01:12:40.479 --> 01:12:46.640
him on some game show, you know, question quiz show thing,

785
01:12:47.079 --> 01:12:54.520
like a celebrity version, and I just looks so old now,

786
01:12:55.359 --> 01:12:59.239
I mean he is, but he's like wow, he's just

787
01:13:00.319 --> 01:13:05.880
I just remember what he looked like in the early nineties.

788
01:13:06.359 --> 01:13:07.960
And no one looks the same as I did in

789
01:13:07.960 --> 01:13:11.079
the early nineties, and they shouldn't either. If you find

790
01:13:11.119 --> 01:13:13.119
someone that looks the same as I did in the

791
01:13:13.159 --> 01:13:22.000
early nineties, call the police there's something going on. I

792
01:13:22.000 --> 01:13:26.319
remember Steve Coogan, I never knew. I never never spoke

793
01:13:26.359 --> 01:13:30.880
to Steve Coogan. He was already pretty much a big

794
01:13:30.920 --> 01:13:34.800
shot long before I was even on the scene. He

795
01:13:35.000 --> 01:13:38.199
was I think he was doing voiceovers for Spitting Image,

796
01:13:38.199 --> 01:13:47.319
and he was already really successful. He wasn't like famous yet,

797
01:13:47.399 --> 01:13:52.439
but he was on its way. And to me, Steve

798
01:13:52.520 --> 01:13:58.000
Coogan's probably the the Alan Partridge character is the best

799
01:13:58.680 --> 01:14:02.640
comedy character I think think for me personally, I think

800
01:14:02.680 --> 01:14:08.439
it's the best comedy character ever created. And it's been

801
01:14:08.560 --> 01:14:11.880
There's been so many in Bill Co's one, isn't it?

802
01:14:11.960 --> 01:14:25.880
Just for example, but Borat Inspector Cluso in Spectaclusa. I mean,

803
01:14:26.560 --> 01:14:30.439
I don't compare any of them with each other. But

804
01:14:30.600 --> 01:14:36.640
what what he's done is the substance he's added and

805
01:14:36.680 --> 01:14:39.000
the fact that he's been doing the same character since

806
01:14:41.960 --> 01:14:55.119
for thirty five odd years is phenomenal. It is something

807
01:14:55.880 --> 01:14:59.119
almost unrivaled, I would say, I mean, is there some

808
01:14:59.199 --> 01:15:11.319
people was Dame Edna Everage, so she was that was

809
01:15:11.359 --> 01:15:16.279
the character, and she was probably doing that for like

810
01:15:16.399 --> 01:15:20.680
forty odd years, if not more, or he was doing

811
01:15:20.680 --> 01:15:24.159
now for forty odd years. But I can't. And Lily Savage,

812
01:15:24.600 --> 01:15:27.039
but Lily, well, both of them no longer here are they.

813
01:15:27.520 --> 01:15:31.159
Lily Savage, it's not weird. It was not weird, but

814
01:15:32.840 --> 01:15:41.720
Lily Savage never really wasn't really my thing, didn't really

815
01:15:41.920 --> 01:15:44.119
I don't know what it was because I know it

816
01:15:44.159 --> 01:15:49.760
was a character and that's what he became famous for.

817
01:15:50.479 --> 01:15:52.720
And you know, I think he won the Perier for

818
01:15:52.840 --> 01:15:58.920
it in the early nineties. And what I liked, though,

819
01:15:59.000 --> 01:16:03.079
is when he just was himself and he did a

820
01:16:03.119 --> 01:16:07.079
TV show during the day and it was such a

821
01:16:07.079 --> 01:16:16.079
good show. It was funny, it was just I don't know,

822
01:16:16.479 --> 01:16:22.720
he was almost like the perfect TV host. It was

823
01:16:22.960 --> 01:16:26.479
so good. He loved dogs and I can't remember his

824
01:16:26.600 --> 01:16:31.000
name now. Oh doub isn't it something O'Leary, not derm

825
01:16:31.079 --> 01:16:46.039
it O'Leary. Did I say his name is? It's from Liverpool?

826
01:16:46.119 --> 01:16:50.520
What was his I can't remember what the female name was.

827
01:16:50.560 --> 01:16:54.880
Now that's terrible it but he was so good. I

828
01:16:55.000 --> 01:16:58.800
really liked him a lot. Just I never got to

829
01:16:58.840 --> 01:17:04.239
see the performance on stage of him doing his act

830
01:17:04.600 --> 01:17:08.720
likes comedy act, because he was pretty much already famous

831
01:17:09.319 --> 01:17:11.199
or on his way to being famous. He was already

832
01:17:11.239 --> 01:17:16.439
doing shows like touring and stuff like that before I

833
01:17:16.479 --> 01:17:20.439
had even arrived. You know, he was big pretty much

834
01:17:20.439 --> 01:17:29.199
straight away. Not straight away, but he was popular O'Leary.

835
01:17:32.640 --> 01:17:39.600
I can't think Lee Mack, who's very well known in

836
01:17:39.600 --> 01:17:43.880
this country. He once said to me that he liked

837
01:17:43.880 --> 01:17:48.520
my act. So there. He might've just been saying it

838
01:17:48.640 --> 01:17:52.960
just to be kind, but he said it. This was

839
01:17:53.039 --> 01:18:02.439
in nineteen ninety seven or eight ninety eight, probably ninety

840
01:18:02.479 --> 01:18:09.880
seven ninety eight, one of them. And I said thank you.

841
01:18:11.640 --> 01:18:15.720
I said, you're not too bad. I reckon, if you

842
01:18:15.840 --> 01:18:17.920
keep going, you might be able to get some paid gigs.

843
01:18:20.600 --> 01:18:24.399
Now he's probably one of the most famous comedians in

844
01:18:24.439 --> 01:18:34.199
the country. Actually, Limac, is that a great career very quick? Now?

845
01:18:34.239 --> 01:18:38.119
I know because we told me his biggest hero was

846
01:18:38.479 --> 01:18:42.159
Tim Vine, who I also knew because I've started at

847
01:18:42.159 --> 01:18:46.119
the same time as Tim Vine and Tim went on

848
01:18:46.199 --> 01:18:52.159
to be he So this is something that this is trivia.

849
01:18:52.239 --> 01:18:57.560
This is a trivia Tuesday thing. When Channel five launched

850
01:18:58.680 --> 01:19:04.039
in I think it was nineteen ninety seven, could it

851
01:19:04.159 --> 01:19:06.840
be ninety six, but I think it was ninety seven,

852
01:19:07.359 --> 01:19:12.399
like beginning of the year ish, Yeah, I think it

853
01:19:12.439 --> 01:19:19.680
was ninety seven, nineteen ninety seven. Tim Vine was the

854
01:19:19.840 --> 01:19:23.640
face of the new channel. Now, bearing in mind, we

855
01:19:23.680 --> 01:19:28.279
only had four channels BBC one, BWT two, ITV and

856
01:19:28.359 --> 01:19:33.640
Channel four. Would had Channel four since put about nineteen

857
01:19:33.720 --> 01:19:39.640
eighty two, so before that, you know three channels. So

858
01:19:41.039 --> 01:19:44.680
in a country that only has four channels, a fifth

859
01:19:44.720 --> 01:19:50.239
channel is a big deal and it was huge publicity.

860
01:19:51.760 --> 01:19:57.399
So when Channel five launched, Tim Vine launched it not

861
01:19:57.479 --> 01:20:00.239
just on his own, but he was the face of

862
01:20:00.319 --> 01:20:05.920
tim of Channel five in the same way that Jimmy

863
01:20:05.920 --> 01:20:09.319
Carr became the face of Channel four, although Channel four

864
01:20:09.359 --> 01:20:13.680
was already established, but Jimmy Carr was like he was

865
01:20:13.720 --> 01:20:17.479
on lots of different things. Tim Vine was on lots

866
01:20:17.520 --> 01:20:23.840
of different things on Channel five. He had I think

867
01:20:23.880 --> 01:20:29.359
at least two game shows and some other stuff. So

868
01:20:29.439 --> 01:20:40.079
he was flying, proper flying, which was great. I think

869
01:20:40.119 --> 01:20:50.680
the last time I saw it was about nineteen ninety nine. Yeah,

870
01:20:51.239 --> 01:20:59.279
oh yeah, So why am I mentioning him? What's his name?

871
01:20:59.479 --> 01:21:05.439
Lee Mack absolutely like his hero. His comedy hero was

872
01:21:05.479 --> 01:21:10.920
Tim Vine, and he wanted to be like Tim Vine.

873
01:21:12.319 --> 01:21:14.039
But it was never going to be like Tim Vine

874
01:21:14.079 --> 01:21:16.600
because he just had a different act. But I think

875
01:21:16.640 --> 01:21:20.319
they enjoyed the puns because Tim Vine was kind of

876
01:21:20.319 --> 01:21:27.800
the king of puns and and I think he held

877
01:21:27.840 --> 01:21:32.760
the world record for the most jokes told in a

878
01:21:32.800 --> 01:21:37.159
specific amount of time. He's like quick fire jokes, black

879
01:21:37.199 --> 01:21:47.279
mank make man mak like really but he was, Yeah,

880
01:21:47.399 --> 01:21:50.720
he I used to see him. I remember what this

881
01:21:50.960 --> 01:21:54.319
is weird? Right, So Tim Vine went on really, you know,

882
01:21:54.520 --> 01:21:56.880
he had a really good career, and he did work

883
01:21:57.000 --> 01:22:01.359
with Lee Mack. They worked together a couple of times. Actually,

884
01:22:02.039 --> 01:22:05.239
I think they had a probably called the Stand Up Show,

885
01:22:05.279 --> 01:22:08.800
and then they did another one not going Out. So

886
01:22:08.960 --> 01:22:12.159
he was in his work with they both worked together.

887
01:22:15.439 --> 01:22:24.520
I was two things I remember at Tim Vine. Right,

888
01:22:24.840 --> 01:22:27.359
it's weird. I'm just talking about I'm talk about people

889
01:22:27.359 --> 01:22:29.159
that you might not have ever heard of, especially if

890
01:22:29.159 --> 01:22:33.119
you're not maybe from this country, but you might want

891
01:22:33.119 --> 01:22:36.800
to google it at some point, google him or them

892
01:22:37.359 --> 01:22:43.720
the different comedians I've mentioned. So, the first time I

893
01:22:43.760 --> 01:22:50.640
saw Tim Vine was an open act evening and he

894
01:22:50.720 --> 01:22:57.479
got laughs, but the comedians were not happy because he

895
01:22:57.600 --> 01:23:03.960
was doing he did some old jokes. What's his name?

896
01:23:04.119 --> 01:23:07.960
Just like that that comedian he did, So he did

897
01:23:08.000 --> 01:23:10.560
some old jokes and some of the comedians are being

898
01:23:10.600 --> 01:23:15.399
really vicious to him or about him rather, and it

899
01:23:15.439 --> 01:23:17.920
was it was his first time on stage, like come on,

900
01:23:18.800 --> 01:23:20.840
maybe he's not his very first time, but his first

901
01:23:20.920 --> 01:23:25.279
sort of thing. And he went away and he came

902
01:23:25.319 --> 01:23:31.319
back with his own stuff but Tommy Cooper, but they

903
01:23:31.319 --> 01:23:34.880
didn't realize what he was doing was he was He

904
01:23:35.079 --> 01:23:41.960
showed that he had star ability, that he had to

905
01:23:41.960 --> 01:23:44.720
be able to stand in front of an audience talking

906
01:23:44.800 --> 01:23:51.279
into a camera a microphone. Is it might not be

907
01:23:51.399 --> 01:23:56.199
quite as easy as it looks. I'm just going to

908
01:23:56.279 --> 01:23:58.039
say that a lot there's a lot of people would

909
01:23:58.119 --> 01:24:04.439
not just can't do it, wouldn't ever even attempted. So

910
01:24:04.680 --> 01:24:07.279
he obviously showed that he had the he had the

911
01:24:07.279 --> 01:24:10.680
bottle to do it, and then he went away and

912
01:24:10.680 --> 01:24:14.800
he came back and he started getting good and yeah. Three.

913
01:24:14.880 --> 01:24:18.079
I got two memories of him after that. Remember once

914
01:24:18.279 --> 01:24:21.600
he said to me, I was in the comedy club

915
01:24:21.600 --> 01:24:26.520
and he said, the comedy store are going to give

916
01:24:26.560 --> 01:24:29.720
me some gigs. I got an interview with them to

917
01:24:29.760 --> 01:24:32.119
do a gig there, and I told them that I've

918
01:24:32.159 --> 01:24:34.520
decided because he was I think he was still working

919
01:24:35.479 --> 01:24:37.000
while he was doing the comedy at that at this

920
01:24:37.039 --> 01:24:39.119
point he had a job and he said I'm going

921
01:24:39.199 --> 01:24:41.640
to give up my job. I can hear his voice

922
01:24:41.680 --> 01:24:43.119
now and said, I'm going to give up my job

923
01:24:43.760 --> 01:24:48.239
and I want to do comedy full time and I

924
01:24:48.279 --> 01:24:50.840
want to put everything into it and I will be successful.

925
01:24:52.079 --> 01:24:55.079
And he said to me, that's what he told the

926
01:24:55.279 --> 01:24:57.600
person at the comedy store, the owner of the comedy store.

927
01:24:58.600 --> 01:25:07.000
And he did and he did, and he was another

928
01:25:07.119 --> 01:25:10.000
memory I've had with him. And this was probably before

929
01:25:10.119 --> 01:25:16.039
that conversation. We both did. We both did this gigtav together.

930
01:25:16.239 --> 01:25:19.279
It was a middle of nowhere. It really was right

931
01:25:19.319 --> 01:25:26.039
in the sticks kind of Middlesex area. If you've got Middlesex, Hertfordshire, Essex,

932
01:25:26.720 --> 01:25:29.840
all these little areas that are like outside of London,

933
01:25:30.800 --> 01:25:33.119
and you can end up in the middle of like

934
01:25:33.680 --> 01:25:37.000
in a place that there's nothing around but one pub,

935
01:25:38.119 --> 01:25:40.840
six houses and a post box, you know, it's like,

936
01:25:41.720 --> 01:25:44.640
and a train stop. So people might live there and

937
01:25:44.680 --> 01:25:47.600
get the train into London, but there's nothing to do

938
01:25:47.680 --> 01:25:50.800
when they're home a part and be at home. There's

939
01:25:50.920 --> 01:25:55.119
nothing there, and some people wanted to they like that,

940
01:25:56.159 --> 01:25:58.159
and it's a little bit like here. Really, I guess

941
01:25:58.279 --> 01:26:03.439
this is probably like that. Thinking about it. Anyway, we're

942
01:26:03.479 --> 01:26:05.159
in the middle of this place, in the middle of nowhere,

943
01:26:05.199 --> 01:26:08.439
and with it at this venue, I think it was

944
01:26:08.479 --> 01:26:13.760
like an arts theater or arts center, unless it was

945
01:26:13.840 --> 01:26:18.239
upstairs in a pub. Anyway, Tim Vine was doing a

946
01:26:18.319 --> 01:26:27.279
comparing so he came on. He didn't like it. They

947
01:26:27.279 --> 01:26:31.920
didn't like him. So he introduced the first act, came

948
01:26:31.960 --> 01:26:38.920
on again. Audience didn't like him. I did my act.

949
01:26:39.560 --> 01:26:40.960
I don't even know if I was on, I probably

950
01:26:41.000 --> 01:26:46.359
was on. Came on again. Audience didn't like him. Third

951
01:26:46.399 --> 01:26:51.039
act like another short one and if and we were

952
01:26:51.079 --> 01:26:54.279
just laughing because they just didn't like they really liked

953
01:26:54.319 --> 01:26:56.920
what hostile towards him, and he was doing exactly the

954
01:26:56.960 --> 01:27:00.359
same as you always ever did, which normally was it's

955
01:27:00.680 --> 01:27:04.800
really successful because it was a very likable person. So

956
01:27:05.279 --> 01:27:09.680
what he did is he came back on stage wearing

957
01:27:09.960 --> 01:27:17.359
a plant pot on his head, but it was a

958
01:27:17.359 --> 01:27:20.319
proper plant pot, mud everywhere all over the place, all

959
01:27:20.359 --> 01:27:28.960
over his head, dripping down his face, and it got

960
01:27:29.039 --> 01:27:34.680
everyone's attention and they said, well, that last compare was crap.

961
01:27:34.720 --> 01:27:38.840
When he and they laughed and from that second they

962
01:27:38.880 --> 01:27:43.439
loved him. And he didn't do any different material than

963
01:27:43.479 --> 01:27:46.159
what he would have done anyway. You know, he just

964
01:27:46.199 --> 01:27:49.079
carried on with his act and they loved him, but

965
01:27:49.119 --> 01:27:55.319
that he didn't like him before fickle, very It's very

966
01:27:55.359 --> 01:28:00.960
strange how that can happen. I've actually seen more than

967
01:28:01.000 --> 01:28:06.319
once a comedian go on stage do exactly the same act.

968
01:28:07.279 --> 01:28:11.439
This is someone Earl Oakin, and he was I don't

969
01:28:11.439 --> 01:28:15.000
know if he's still doing it, but he looked a

970
01:28:15.000 --> 01:28:22.760
bit like Roy Orbison at the glasses and he had

971
01:28:23.039 --> 01:28:28.640
a guitar. He was like a middle aged man and

972
01:28:28.720 --> 01:28:36.880
he was singing. And I've never seen him before. This

973
01:28:36.960 --> 01:28:39.000
is the first time I'd ever seen no. I had

974
01:28:39.039 --> 01:28:42.000
seen him once before a the comedy store, but this

975
01:28:42.079 --> 01:28:43.880
is the first time. You know, I hadn't seen him

976
01:28:43.920 --> 01:28:49.800
for years and years. So he came on stage, sat down,

977
01:28:50.119 --> 01:28:54.359
and people were literally booing him, and I think someone

978
01:28:54.399 --> 01:28:57.840
even chucked stuff on the stage. They did not like

979
01:28:57.920 --> 01:29:01.840
him at all. This is the Friday night and he

980
01:29:01.960 --> 01:29:05.920
got off after probably about ten minutes, didn't do his

981
01:29:06.000 --> 01:29:12.640
full set, and they were really hostile to him. There's

982
01:29:12.760 --> 01:29:14.640
like two hundred people in the audience. It wasn't like

983
01:29:14.680 --> 01:29:17.760
a huge amount of people, but still it wasn't nice.

984
01:29:17.880 --> 01:29:24.159
It wasn't a nice atmosphere. The Saturday night, each still

985
01:29:24.199 --> 01:29:29.439
turned up to do his gig and possibly had one

986
01:29:29.439 --> 01:29:32.359
of the best performances I've ever seen any comedian have

987
01:29:33.760 --> 01:29:40.039
as far as an audience reaction standing ovation after standing ovation.

988
01:29:40.560 --> 01:29:46.560
Now I'm exaggerating for effect, but it really was an

989
01:29:46.640 --> 01:29:50.520
amazing gig. The audience loved him from the second they

990
01:29:50.560 --> 01:29:57.880
saw him, and they laughed at everything. And this was

991
01:29:57.920 --> 01:30:01.000
a season pro that had probably been doing for twenty years.

992
01:30:01.840 --> 01:30:08.239
He knew every sound, he did, every facial expression, he'd

993
01:30:08.239 --> 01:30:14.039
probably done hundreds and hundreds of times before to perfect

994
01:30:14.119 --> 01:30:19.520
the act. And it was a great act, really funny.

995
01:30:20.720 --> 01:30:23.800
But the first night, Friday night, they weren't having it

996
01:30:24.319 --> 01:30:34.039
Saturday night, like a different audience, but still, And the

997
01:30:34.079 --> 01:30:36.800
weird thing is I found myself being swayed by the

998
01:30:36.880 --> 01:30:42.039
audience because I watched both performances, and he did look

999
01:30:42.119 --> 01:30:46.600
rubbish on the Friday night. On the sadday Saturday night,

1000
01:30:46.600 --> 01:30:52.119
it looked amazing, but he wasn't doing anything different. I've

1001
01:30:52.159 --> 01:30:55.319
no doubt that being bowed and showered at would have

1002
01:30:55.319 --> 01:30:59.880
affected his performance of Friday Night. But you know, the star,

1003
01:31:00.399 --> 01:31:05.600
he was doing everything the same, and he's one of

1004
01:31:05.600 --> 01:31:10.039
the best performances I've ever seen on stage. And I've

1005
01:31:10.079 --> 01:31:18.239
seen I don't know how many have I seen, thousands,

1006
01:31:18.439 --> 01:31:21.560
probably if you include all the ones I've seen on

1007
01:31:21.600 --> 01:31:26.760
YouTube and stuff since, but thousands on stage live, even

1008
01:31:26.760 --> 01:31:29.479
if it was like only five or ten minutes slot.

1009
01:31:30.359 --> 01:31:33.600
I've seen a lot of. Yeah, over that twenty year

1010
01:31:33.640 --> 01:31:41.520
period of sort of going to comedy clubs, ten really

1011
01:31:41.520 --> 01:31:47.399
intensive years, and then I'm still going back during the

1012
01:31:47.479 --> 01:31:55.319
following ten years. Yeah. In fact, I was still involved

1013
01:31:55.560 --> 01:32:02.880
in twenty sixteen something my friend did. I just just

1014
01:32:02.920 --> 01:32:05.119
didn't want to travel to London anymore. I just didn't

1015
01:32:05.359 --> 01:32:09.560
fill up to it, which is a shame. I kind

1016
01:32:09.560 --> 01:32:13.640
of wish I had now. I went a couple of times.

1017
01:32:17.159 --> 01:32:19.560
I did help out. I did some volunteer at a

1018
01:32:19.600 --> 01:32:26.880
local center. I don't know what it's called, but it's

1019
01:32:27.760 --> 01:32:31.399
like a venue. I think it's a charity, but it's

1020
01:32:31.439 --> 01:32:36.239
a venue where that music, dancing, stuff like that, and

1021
01:32:36.720 --> 01:32:41.000
I volunteered there for a few times. But again I

1022
01:32:41.039 --> 01:32:45.279
couldn't wonder, I couldn't face going in and kind of

1023
01:32:45.279 --> 01:32:48.840
messed out for myself. But I saw a couple of

1024
01:32:48.920 --> 01:32:54.880
comedians there and it was so different to see it

1025
01:32:54.920 --> 01:32:56.640
commit For me, it was so different to see a

1026
01:32:56.680 --> 01:33:03.880
comedian on stage with an all audience, especially probably more

1027
01:33:03.880 --> 01:33:08.000
than two hundred people as well, but I've seen audiences

1028
01:33:08.079 --> 01:33:11.840
of much more than two hundred, but it's just not

1029
01:33:12.000 --> 01:33:17.119
being in London. To see a stand up comedian outside

1030
01:33:17.159 --> 01:33:24.640
of London, it was just weird but so funny, and

1031
01:33:26.479 --> 01:33:33.199
I never really understood why people and laugh as much

1032
01:33:33.199 --> 01:33:36.640
as they do sometimes at comedy gig like the audience.

1033
01:33:38.000 --> 01:33:42.800
I didn't understand it as an audience member because I

1034
01:33:42.920 --> 01:33:45.680
was I never really felt like an audience member. Really

1035
01:33:47.279 --> 01:33:49.560
have been thousands of times, but not really because I

1036
01:33:49.600 --> 01:33:55.239
was kind of either part of the show or just

1037
01:33:55.479 --> 01:33:58.079
hanging around with the other comedians, you know. So I

1038
01:33:58.119 --> 01:34:04.319
was kind of there or working. But we had a

1039
01:34:04.359 --> 01:34:09.720
by second insurance job. We had a night out. Everyone

1040
01:34:10.039 --> 01:34:13.399
went and it was an ipswitch football ground. BlimE me.

1041
01:34:13.439 --> 01:34:16.720
It was yeah, I had a night out and they

1042
01:34:16.760 --> 01:34:22.640
put on a comedy show. It was hilarious, and there

1043
01:34:22.680 --> 01:34:26.079
was comedians that I'd already seen before. They hadn't No

1044
01:34:26.159 --> 01:34:28.520
one think they didn't see me because I was in

1045
01:34:28.560 --> 01:34:31.079
the audit. I was like in the dark in the crowd.

1046
01:34:31.119 --> 01:34:35.199
But it was so weird because they were making fun

1047
01:34:35.239 --> 01:34:38.119
of people that I worked with. It made it funnier.

1048
01:34:39.960 --> 01:34:42.720
So their ad libs and they're put downs were way

1049
01:34:42.800 --> 01:34:47.399
more funnier as an audience member knowing the person who

1050
01:34:47.399 --> 01:34:52.039
were put down or putting down than if it had

1051
01:34:52.039 --> 01:34:54.600
just been in a like a normal crowd of people.

1052
01:34:54.600 --> 01:35:00.840
I didn't know. It was hilarious. It's plus I suppose

1053
01:35:00.840 --> 01:35:03.399
I was drinking as well. But it was a great,

1054
01:35:03.560 --> 01:35:09.079
great night. Just like yeah, still a big comedy fan. Really,

1055
01:35:13.680 --> 01:35:19.159
So this is my Sunday Sunday chit chat. I don't

1056
01:35:19.199 --> 01:35:23.960
know what I've been talking about. So if I'm gonna go,

1057
01:35:24.520 --> 01:35:30.600
I have to take this one out for walk, so

1058
01:35:30.800 --> 01:35:36.000
thank you for listening. Tomorrow I will do Monday's boarding

1059
01:35:36.000 --> 01:35:42.680
objects Tuesday, I will do Tuesday's yeah, what is it?

1060
01:35:42.760 --> 01:35:48.279
Trivia Tuesday? Wednesday, hopefully I'll do Whisper Wednesday, and then

1061
01:35:48.279 --> 01:35:53.760
I'll do Q and O Friday again. Now just let

1062
01:35:53.800 --> 01:35:57.479
you know, if you're still awake, my neighbor opposite me

1063
01:35:57.640 --> 01:36:05.039
is having his bathroom fitted either tomorrow or Tuesday. I

1064
01:36:05.079 --> 01:36:11.000
think it's tomorrow actually, which means there's going to be

1065
01:36:13.119 --> 01:36:17.520
a lot of noise. So if for any reason I

1066
01:36:17.560 --> 01:36:20.680
can't make a recording on any of those days or

1067
01:36:20.720 --> 01:36:25.279
all of those days, just you know, please forgive me,

1068
01:36:28.279 --> 01:36:31.520
because there's only so much noise I can allow when

1069
01:36:31.560 --> 01:36:36.800
I'm doing a recording in the background, and there's going

1070
01:36:36.840 --> 01:36:38.680
to be a lot of door slamming and stuff like

1071
01:36:38.680 --> 01:36:41.479
that as well, which means this old Vinny here will

1072
01:36:41.560 --> 01:36:46.560
be barking quite a lot. So you know this, I've

1073
01:36:46.560 --> 01:36:49.920
got a maneuver myself around this whole thing. But I

1074
01:36:49.960 --> 01:36:53.159
would definitely do a Q and A Friday, even if

1075
01:36:53.159 --> 01:37:01.920
i'd do it in the evening on Friday. But I'll

1076
01:37:01.960 --> 01:37:06.279
try and do normal recordings this week if it's all possible.

1077
01:37:07.960 --> 01:37:11.840
So thank you. For listening. Remember to be kind to

1078
01:37:11.880 --> 01:37:17.000
yourself because you do deserve to be happy, and be

1079
01:37:17.159 --> 01:37:22.000
gentle with yourself because you do deserve to feel safe.

1080
01:37:23.479 --> 01:37:40.880
Lots of love. Bye. Relax in a more deep and

1081
01:37:44.720 --> 01:37:52.119
meaningful way, maybe in a way that can not just

1082
01:37:52.439 --> 01:38:02.520
allow you to feel calmer now and throughout the time

1083
01:38:03.199 --> 01:38:11.560
we spend together here, not just relaxed at the end

1084
01:38:11.600 --> 01:38:16.039
of the recording when it's finished and you can enjoy

1085
01:38:16.199 --> 01:38:33.600
that sense of comfort and peace, but also I think

1086
01:38:33.640 --> 01:38:44.840
it would be nice to have those feelings of relaxation

1087
01:38:47.199 --> 01:39:01.399
continue for longer after the recording has ended, so that

1088
01:39:01.560 --> 01:39:13.960
you can still benefit from listening to my voice, maybe

1089
01:39:14.039 --> 01:39:25.439
in a few hours time, perhaps tomorrow, and then by

1090
01:39:25.560 --> 01:39:33.520
listening regularly, especially if you find like some people do

1091
01:39:33.880 --> 01:39:38.359
and myself as well. Sometimes I find one particular recording

1092
01:39:39.039 --> 01:39:47.840
that really resonates with me, and I just listen to

1093
01:39:47.920 --> 01:40:00.840
it over and over again every morning, every evening. There

1094
01:40:00.880 --> 01:40:05.920
was this recording from We're going back to about nineteen

1095
01:40:06.000 --> 01:40:13.520
ninety nine. It wasn't hypnosis, but it was a guided visualization,

1096
01:40:13.720 --> 01:40:20.720
so it kind of was hypnosis really, and I managed

1097
01:40:20.760 --> 01:40:23.960
to find it again and it still has the same

1098
01:40:24.000 --> 01:40:33.680
effect on me and part of it was the person's

1099
01:40:33.760 --> 01:40:46.279
voice relaxed me. She just felt so peaceful, and I'd

1100
01:40:46.359 --> 01:40:53.560
look forward to listening to her in the morning and

1101
01:40:53.640 --> 01:41:04.720
in the evening. And I knew before even pressing the

1102
01:41:04.760 --> 01:41:12.439
play button that as soon as I've done that, pressed

1103
01:41:12.479 --> 01:41:21.680
the play button. This is in the days of CD players,

1104
01:41:24.640 --> 01:41:30.159
pressed the play button. In fact, it might have even

1105
01:41:30.199 --> 01:41:34.399
been a tape tape recorder. I'd lie down on the

1106
01:41:34.439 --> 01:41:48.239
bed and then even without necessarily listening to her words

1107
01:41:51.199 --> 01:42:00.560
because I had them memorized. Really, it was as if

1108
01:42:00.560 --> 01:42:11.800
my body knew exactly what to do, and the muscles

1109
01:42:12.079 --> 01:42:33.439
just almost went into automatic relaxation, and I remember my

1110
01:42:33.600 --> 01:42:47.520
mind would slow down. Now. Now, I was listening to

1111
01:42:47.600 --> 01:42:56.840
this recording in the early days of learning hypnosis, and

1112
01:42:57.079 --> 01:43:04.600
long before I ever met ad any videos or audio

1113
01:43:04.640 --> 01:43:09.439
recordings myself, because I didn't start doing that till two

1114
01:43:09.439 --> 01:43:28.760
thousand and six, I knew, I knew how helpful I

1115
01:43:28.840 --> 01:43:39.159
found being able to just let go, to have that

1116
01:43:39.520 --> 01:43:52.119
trust in the person that I'm listening to, knowing that

1117
01:43:52.199 --> 01:44:00.520
it's going to be just as relaxing, if not more so.

1118
01:44:03.199 --> 01:44:10.159
Each time you hear my voice, you may feel the same.

1119
01:44:16.520 --> 01:44:31.119
Some people have been listening to me for over a decade.

1120
01:44:31.960 --> 01:44:36.000
Maybe not solidly, obviously not twenty four hours a day,

1121
01:44:37.720 --> 01:44:44.239
but maybe people come back. Some people may be listen

1122
01:44:44.319 --> 01:45:00.920
every day. That's something that I do which you may

1123
01:45:01.039 --> 01:45:22.000
not realize by listening, is when I record these recordings now.

1124
01:45:22.119 --> 01:45:34.640
For example, I also am affected by the words that

1125
01:45:34.760 --> 01:45:46.960
I say. So if I set you focus on your feet,

1126
01:45:49.439 --> 01:45:57.199
notice your feet relaxing, I would be focusing on my feet.

1127
01:46:02.079 --> 01:46:19.479
I will be noticing my feet relaxing. If I said,

1128
01:46:19.640 --> 01:46:27.319
focus on your hands, and maybe notice the difference between

1129
01:46:27.359 --> 01:46:38.199
each hand, perhaps notice the air in the room, the

1130
01:46:38.319 --> 01:46:42.960
temperature of the room. On the backs of your hands,

1131
01:46:50.760 --> 01:46:54.640
you may start to notice what almost feels like a

1132
01:46:54.800 --> 01:47:02.840
very light breeze, even though there may not be any

1133
01:47:03.239 --> 01:47:08.159
type of breeze at all where you are right now.

1134
01:47:16.359 --> 01:47:26.960
And as you become aware of your hands, I'm also

1135
01:47:27.279 --> 01:47:55.479
aware of how relaxed my hands are feeling now and

1136
01:47:55.640 --> 01:48:02.600
when it comes to potentially drift enough to sleep, which

1137
01:48:02.680 --> 01:48:16.840
may be the reason you're listening, I also feel drowsy

1138
01:48:19.039 --> 01:48:32.520
when I make these recordings. I also notice my mind drifting.

1139
01:48:40.399 --> 01:48:53.000
In fact, at times I've actually fallen asleep without even noticing,

1140
01:48:57.880 --> 01:49:07.000
and then I carry on talking, and it's only when

1141
01:49:07.319 --> 01:49:16.399
I listen back to do the editing I hear snoring,

1142
01:49:18.319 --> 01:49:25.600
and I think, I don't remember snoring. I remember talking.

1143
01:49:28.399 --> 01:49:35.600
Is it snoring? Was a pick turned up? That's why

1144
01:49:35.600 --> 01:49:43.880
I sound like when I snore, I get reday into

1145
01:49:43.920 --> 01:50:03.319
the whole experience. I don't know how you feel, how

1146
01:50:03.399 --> 01:50:14.279
relaxed you feel in your feet, how relaxed you feel

1147
01:50:14.439 --> 01:50:41.079
in your hands. I have noticed more and more that

1148
01:50:41.279 --> 01:50:57.439
the more relaxed, deeper level of comfort you feel, the

1149
01:50:57.640 --> 01:51:18.239
easier you're breathing, because it's almost like that additional muscle relaxation.

1150
01:51:22.600 --> 01:51:45.880
So this allows you debreath easier without necessarily focusing on

1151
01:51:46.000 --> 01:52:14.880
your breath, however, being able to notice the ease in

1152
01:52:15.039 --> 01:52:42.239
which you breathe so naturally, you breeze so very easily

1153
01:52:43.800 --> 01:53:30.560
and smoothly. Whenever I imagine my breathing improving, when I've

1154
01:53:30.600 --> 01:53:46.399
got my eyes closed, I tend to visualize a beautiful

1155
01:53:46.560 --> 01:54:02.399
field with trees and flowers producing all the at life

1156
01:54:02.520 --> 01:54:34.840
giving oxygen, and it feels nice to, if nothing else,

1157
01:54:38.039 --> 01:55:12.199
just taking some time away from everything, enjoying that feeling

1158
01:55:12.560 --> 01:56:03.079
of peace serenity with a joyful heart. Time seems to

1159
01:56:03.319 --> 01:56:38.439
just drip by, so very slowly, relaxed, so deeply, peaceful,

1160
01:56:48.359 --> 01:57:56.479
completely unattached to any thoughts whatsoever in this moment, completely free,

1161
01:57:57.600 --> 01:58:49.000
noticing that your mind has slowed down. Slowed down because

1162
01:58:49.159 --> 01:59:17.760
nothing really requires your attention. You can enjoy the physical

1163
01:59:18.079 --> 01:59:29.760
sensations of allowing the stress to drip out of your body,

1164
01:59:36.279 --> 02:00:00.079
dripping out of every part of your body and be

1165
02:00:00.079 --> 02:00:39.079
and released from your brain. Hunge your mind slowly but surely,

1166
02:00:45.920 --> 02:01:23.319
the muscles in your legs relax res res so very deeply,

1167
02:01:33.119 --> 02:02:04.159
relax so deeply, and the feedings, the pleasant feelings in

1168
02:02:04.239 --> 02:02:28.760
your arms and shoulders, deepening each part of your body

1169
02:02:32.079 --> 02:03:10.279
further and deeper and deeper. M noticin the feelings in

1170
02:03:10.359 --> 02:03:36.720
the back of your neck, the feelings in your wrists,

1171
02:04:09.800 --> 02:05:02.319
muscles in front of your body, I will say, feeling peaceful, deeping.

1172
02:05:06.800 --> 02:05:17.439
There's a sense of peace spreads through your very cool.

1173
02:05:47.600 --> 02:06:08.319
Even when you focus on your mind, her mind becomes.

1174
02:06:14.880 --> 02:07:37.760
Be and slowerven, deeper, relaxing, so very slow, your stomach

1175
02:07:51.880 --> 02:08:34.920
paste felling your stomach, your back. Notice, notice how relaxed

1176
02:08:39.239 --> 02:09:17.239
you now feel in the hall of your back, in

1177
02:09:17.359 --> 02:09:26.399
a spy from your brain all the way down the

1178
02:09:26.439 --> 02:09:37.119
middle of your back, sending and receiving millions of messages

1179
02:09:37.840 --> 02:11:09.439
every day, decomfort increasing deeply relaxed him myles, spreading those

1180
02:11:09.560 --> 02:11:18.800
signals down your spine or cord into a every part

1181
02:11:19.159 --> 02:12:05.600
of your body, your shins and your calf, muscles, your elbows,

1182
02:12:21.840 --> 02:12:39.279
feelings of peace and tranquility, spreading through your body, tips

1183
02:12:39.319 --> 02:12:55.239
of your toes, to your eyes, your fingers, all the

1184
02:12:55.319 --> 02:13:40.960
way to your lower back. Letting go, Rea, think base,

1185
02:13:56.760 --> 02:14:23.399
drifting mind, just wander in a way happy to let go,

1186
02:14:26.600 --> 02:15:28.840
Let go completely, let go, so tranquil your whole body

1187
02:15:32.239 --> 02:17:55.120
enjoying a sensor listing go he no pace, enjoy space,

1188
02:17:57.440 --> 02:19:13.239
this space of peace and safety, so fairy firy, relaxed us,

1189
02:20:09.040 --> 02:20:33.840
letting go. Maybe we can just focus on the different

1190
02:20:34.120 --> 02:21:08.920
parts of your body, just to notice a forehead and

1191
02:21:09.200 --> 02:21:10.159
your eyes.

1192
02:21:42.680 --> 02:21:43.319
Have chu.

1193
02:21:48.879 --> 02:23:16.000
Sol noticing the sense of complete freedom, absolute freedom dress

1194
02:23:16.559 --> 02:24:25.879
day dress day, PA's wall energy pace to breeze such.

1195
02:24:25.440 --> 02:24:26.440
Ease ya.

1196
02:25:07.879 --> 02:25:08.159
Loose.

1197
02:25:29.479 --> 02:25:44.559
You may or may not have noticed your mind drifting

1198
02:26:18.879 --> 02:26:43.520
peaceful move in even more deeply in the direction of

1199
02:26:48.360 --> 02:28:18.840
total blissful peace, blissful pace. Arrestsh to to to pace

1200
02:28:43.479 --> 02:29:45.079
come so com let him go peace with mind fy

1201
02:30:02.399 --> 02:30:59.159
so rexed, so relaxed, a body feels almost invisible. So

1202
02:30:59.639 --> 02:32:19.799
there relaxed, re paceful, so pay sole God, and you

1203
02:32:19.879 --> 02:32:27.040
could start to notice that you are feeling more relaxed,

1204
02:32:30.040 --> 02:32:39.879
even though I've not purposely focused your mind upon that

1205
02:32:41.120 --> 02:32:47.239
sense of physical comfort that is growing within you throughout

1206
02:32:47.319 --> 02:33:00.239
your body, and your mind starts to slow down, and

1207
02:33:00.280 --> 02:33:07.799
that could be almost in recognition of I guess my

1208
02:33:08.000 --> 02:33:22.840
speech not being particularly fast and things just generally feel calmer.

1209
02:33:26.280 --> 02:33:34.239
Just by listening to my voice, you give yourself an

1210
02:33:34.319 --> 02:33:42.319
opportunity to take a break from the day, take a

1211
02:33:42.360 --> 02:33:50.040
break from your life as it is, and to give

1212
02:33:50.079 --> 02:33:58.200
yourself a rest, giving yourself permission to take some time

1213
02:33:58.280 --> 02:34:05.760
off and to allow your body to relax and allow

1214
02:34:05.959 --> 02:34:16.440
your mind to slow down, which in turn releases the

1215
02:34:16.440 --> 02:34:27.040
tension any stresses that you had in your body. It's

1216
02:34:27.079 --> 02:34:31.719
almost as if the parts of your body just open up,

1217
02:34:33.000 --> 02:34:44.639
allowing the negativity out and at the same time replacing

1218
02:34:45.479 --> 02:34:55.040
that negativity with positive heating energy which then fills your

1219
02:34:55.040 --> 02:35:03.719
body up and your mind to or also starts to

1220
02:35:06.159 --> 02:35:26.200
appreciate those feelings of increasing confidence and almost uplifting, feeling, positive, healing,

1221
02:35:29.319 --> 02:35:37.879
an energy that spreads through your body like a wave

1222
02:35:40.200 --> 02:35:52.399
of comfort. And all this comes from just allowing yourself

1223
02:35:55.200 --> 02:36:00.440
a few minutes, maybe half an hour, hour longer you

1224
02:36:00.479 --> 02:36:13.079
want it to be, to just rest and allow your

1225
02:36:13.159 --> 02:36:23.040
mind and your body to almost reset itself to the

1226
02:36:23.760 --> 02:36:39.639
settings of comfort and relaxation, calmness, which allows more room

1227
02:36:40.120 --> 02:36:53.200
for feelings of pleasure and happiness to move around your

1228
02:36:53.239 --> 02:37:01.879
body and into your minds, as if your mind and

1229
02:37:01.920 --> 02:37:13.799
your body are sinking together, almost mirroring each other with

1230
02:37:13.920 --> 02:37:28.319
that growing positivity and calmness. And it feels nice, really

1231
02:37:28.440 --> 02:37:34.360
does feel nice to know that you are the one

1232
02:37:34.479 --> 02:37:50.399
that has allowed yourself to feel more comfort and to experience.

1233
02:37:51.959 --> 02:37:53.239
More of this.

1234
02:37:54.879 --> 02:38:10.319
Deep relaxation spreading throughout your body. And as I focus

1235
02:38:11.600 --> 02:38:17.600
on each part of your body, you can notice that

1236
02:38:17.600 --> 02:38:34.639
that part becomes even more relaxed just by focusing on it.

1237
02:38:34.639 --> 02:38:44.360
It becomes even more calm and comfortable just by focusing.

1238
02:38:48.399 --> 02:38:54.479
And as I move down your body, starting at your head,

1239
02:38:56.840 --> 02:39:03.559
the parts that you've already focused on or continue to

1240
02:39:03.719 --> 02:39:11.360
relax deeply, and those parts that have not yet focused

1241
02:39:11.399 --> 02:39:24.760
on or just automatically release any remain intention in anticipation

1242
02:39:25.159 --> 02:39:38.239
of even more comfort. About to come. Now, I'm going

1243
02:39:38.239 --> 02:39:45.159
to start by focusing on your forehead. Just being aware

1244
02:39:45.479 --> 02:39:54.120
of the feelings of your forehead and any background sounds

1245
02:39:55.840 --> 02:40:01.280
like mister Herbert's opinion, can just allow you to feel

1246
02:40:01.360 --> 02:40:11.399
even more relaxed. Just means you, in the moment, this

1247
02:40:11.479 --> 02:40:16.680
isn't this isn't a sterile environment. This is the world.

1248
02:40:20.079 --> 02:40:26.120
I live in the countryside, so there's lots of nature

1249
02:40:26.639 --> 02:40:37.159
sounds around. So as you focus on your forehead, just

1250
02:40:37.399 --> 02:40:48.239
notice how it becomes even more relaxed. Focus only on

1251
02:40:48.399 --> 02:40:58.000
my voice and that part of your body. Moving down

1252
02:40:58.200 --> 02:41:10.760
to your eyes. Focusing on your eyes, noticing how your

1253
02:41:10.799 --> 02:41:18.719
eyelids feel so heavy yet so light at the same time,

1254
02:41:22.040 --> 02:41:32.680
and all the muscles around your eyes relaxing completely. Moving

1255
02:41:32.760 --> 02:41:40.000
your focus down to your mouth, your lips, your tongue,

1256
02:41:41.159 --> 02:41:49.159
your teeth, your comes, the whole of your mouth relaxing,

1257
02:41:52.600 --> 02:42:02.920
calm and loose. As you focus now on your jaw,

1258
02:42:06.319 --> 02:42:10.319
just the parts of your jaw near your mouth and

1259
02:42:10.440 --> 02:42:14.719
your chin, but all the way up the size of

1260
02:42:14.799 --> 02:42:21.520
your face to your ears, the hole of your jaw,

1261
02:42:24.120 --> 02:42:31.239
feeling more relaxed.

1262
02:42:34.639 --> 02:42:43.520
And calm.

1263
02:42:43.600 --> 02:42:52.719
Focusing on your neck, the front of your neck and

1264
02:42:52.760 --> 02:43:05.799
your throat relaxing and loose and harm the sides of

1265
02:43:05.879 --> 02:43:14.840
your neck right and left side of your neck relax

1266
02:43:15.319 --> 02:43:17.559
and place.

1267
02:43:21.319 --> 02:43:28.280
And calm.

1268
02:43:28.479 --> 02:43:35.319
And now the back of your neck, focusing on the

1269
02:43:35.399 --> 02:43:45.799
back of your neck, letting go of any tension that

1270
02:43:46.000 --> 02:43:54.879
may have been there before, and enjoying that sense of

1271
02:43:55.879 --> 02:44:06.360
increasing comfort and release. I think you can experience in

1272
02:44:06.479 --> 02:44:18.399
the back of your neck, moving down your back and

1273
02:44:18.559 --> 02:44:23.399
moving either side of your spine right from the top

1274
02:44:23.479 --> 02:44:29.040
of your back all the way down to the bottom

1275
02:44:29.079 --> 02:44:46.200
of your back down to your lower back. As you

1276
02:44:46.440 --> 02:44:53.799
move up and down your spine, you can feel the

1277
02:44:53.959 --> 02:45:01.479
muscles either side of your spine relax and even more.

1278
02:45:08.959 --> 02:45:15.760
And as those muscles relax, that sense of comfort starts

1279
02:45:15.799 --> 02:45:25.920
to spread outwards from your spine into both sides of

1280
02:45:26.000 --> 02:45:33.159
your back, the top of your back, the middle end

1281
02:45:33.159 --> 02:45:42.680
your lower back. And as you scan gently and slowly

1282
02:45:43.879 --> 02:45:49.159
up and down your back, there's the muscles in the

1283
02:45:49.280 --> 02:45:59.120
top of your back relax and become looser. The muscles

1284
02:45:59.239 --> 02:46:04.920
in the middle of your back also seem to just

1285
02:46:05.319 --> 02:46:19.840
almost divide from each other, separating and almost melting, And

1286
02:46:20.040 --> 02:46:26.120
in your lower back there seems to be an extra

1287
02:46:26.319 --> 02:46:42.440
special feeling of comfort the spreads into your hips. Sit

1288
02:46:42.559 --> 02:46:50.680
down your lower back into your hips, into the area

1289
02:46:50.760 --> 02:46:59.520
where your cosix are, and into your buttocks and almost

1290
02:46:59.639 --> 02:47:08.639
muscle was the spread. Bring your lower back into your

1291
02:47:08.719 --> 02:47:22.079
hip area, start to melt, start to reading, let go,

1292
02:47:28.639 --> 02:47:33.479
and you know where about to focus on your shoulders.

1293
02:47:35.200 --> 02:47:42.399
Your back and your spine will continue to let go,

1294
02:47:45.280 --> 02:48:02.000
continue to relax so calmly, and you focus on your shoulders,

1295
02:48:03.719 --> 02:48:13.959
you may notice they're already feeling really loose.

1296
02:48:18.799 --> 02:48:35.280
They're already feeling calm.

1297
02:48:35.479 --> 02:48:46.440
And the feeling those muscles the move from your neck

1298
02:48:47.840 --> 02:49:06.680
into your shoulders feel so soft and gentle, so smooth

1299
02:49:12.840 --> 02:49:35.360
and calm, and the feeling in your shoulders seems to

1300
02:49:35.760 --> 02:49:44.479
spread deep into your shoulders, a sense of relaxation, not

1301
02:49:44.760 --> 02:49:58.680
just traveling deeply into your muscles, but also relaxing the

1302
02:49:58.719 --> 02:50:08.520
bones and moving all the way to underneath your arms,

1303
02:50:11.239 --> 02:50:17.280
relaxing a whole area between the tops of your shoulders

1304
02:50:18.520 --> 02:50:27.200
and underneath your arms healing.

1305
02:50:30.280 --> 02:50:31.000
You feel so.

1306
02:50:32.879 --> 02:50:46.959
Relaxed and comfortable in your shoulders, which sends that deep

1307
02:50:47.760 --> 02:51:08.879
healing message into your arms. You may feel almost as

1308
02:51:08.959 --> 02:51:14.079
if your arms are not even that because they so

1309
02:51:14.920 --> 02:52:04.479
relaxed so deeply relaxed, so so calm.

1310
02:51:49.799 --> 02:51:49.959
So.

1311
02:51:56.760 --> 02:52:11.680
Loose, that feeling spreading all the way down your arms,

1312
02:52:14.399 --> 02:52:40.399
two elbows, including your elbows, circumfort spreads, or the way

1313
02:52:43.120 --> 02:53:01.959
into wrists, your forearments and your wrists so heavy yet

1314
02:53:02.559 --> 02:53:46.600
the same time sunlight and gentle Ford sent now on.

1315
02:53:49.200 --> 02:54:42.719
Your hands, my hands, so peace in your hands with

1316
02:54:42.879 --> 02:54:44.440
the sensor.

1317
02:54:47.280 --> 02:54:48.799
Real pace.

1318
02:55:00.559 --> 02:55:14.280
It just seems to feel so familiar when your hands

1319
02:55:14.600 --> 02:55:45.879
relax deeply. Else your things.

1320
02:56:17.840 --> 02:57:29.479
Things sidlish, You think it tips.

1321
02:57:21.440 --> 02:57:40.639
Maving your attention to front, to your body so comfortable,

1322
02:57:51.600 --> 02:59:18.920
my man, you focus till legs like mussels and your

1323
02:59:18.920 --> 03:00:18.680
figs nis I relaxed, cough muscles, just shades a pussy.

1324
03:02:17.559 --> 03:02:38.360
And the feeling the new faints, sir, peaceful circolm sad

1325
03:02:38.559 --> 03:03:27.760
peaceful sircolm, sir, peaceful sycom so.

1326
03:03:29.719 --> 03:03:48.440
Peace for b scen peace fall.

1327
03:03:51.760 --> 03:04:04.399
Cycom allow that deep relaxation.

1328
03:04:05.079 --> 03:04:38.760
Just spread your chest, Let you go everything. So I'm

1329
03:04:38.799 --> 03:04:44.959
gonna start counting down now, from twenty down to one.

1330
03:04:50.879 --> 03:04:54.120
You can imagine in a way it's like just walking

1331
03:04:54.239 --> 03:05:00.120
down some steps in each step or twenty steps, and

1332
03:05:00.200 --> 03:05:10.520
each step represents a level of comfort. Each step represents

1333
03:05:13.159 --> 03:05:25.600
a deepening of that comfort and the fervies you walk

1334
03:05:25.719 --> 03:05:31.399
down those steps, the deeper and more relaxed you feel.

1335
03:05:38.120 --> 03:08:26.120
So starting with number twenty twenty nineteenhhhh eighteen seventeen sixteenhhhh

1336
03:09:28.520 --> 03:20:30.879
three four fi two well No eight said the Si five.

1337
03:21:14.440 --> 03:24:52.319
Four dais continue the sepu.

1338
03:26:17.719 --> 03:26:18.399
And now.

1339
03:26:22.799 --> 03:26:35.440
As you focus on your eyes, we're gonna count down

1340
03:26:35.840 --> 03:26:46.959
from ten down to one, focusing just on your eyes,

1341
03:26:50.760 --> 03:26:59.239
your eyelids, the muscles around your eyes, your eye walls themselves,

1342
03:27:00.760 --> 03:27:17.799
our whole area that makes up your eye. And as

1343
03:27:17.879 --> 03:27:26.399
we count down from ten down to one, whilst focusing

1344
03:27:26.680 --> 03:27:42.040
on your eyes, you'll become twice is relaxed with each

1345
03:27:42.479 --> 03:27:54.799
number counting down that you may find the what we

1346
03:27:55.200 --> 03:28:04.040
want to do is just drift off to sleep. And

1347
03:28:04.200 --> 03:28:10.760
if that's what you want, then just allow yourself to

1348
03:28:10.920 --> 03:28:25.520
do that. Now, focusing on your eyes, I'm going to

1349
03:28:25.680 --> 03:28:35.440
begin counting down from ten down to one right now,

1350
03:28:44.000 --> 03:35:05.479
ten nine eight seven four.

1351
03:34:23.120 --> 03:35:08.200
Da three.

1352
03:37:41.799 --> 03:37:42.040
One.

1353
03:37:48.319 --> 03:38:03.040
So count and down from ten to one ten nine

1354
03:38:04.799 --> 03:38:32.479
eight seven six five four three two one. And maybe

1355
03:38:32.639 --> 03:38:35.520
that was a bit too quick in order to relax.

1356
03:38:36.760 --> 03:38:41.000
Maybe it's a bit too fast for you to notice

1357
03:38:41.280 --> 03:38:49.319
the calming of your body. Maybe even a little bit

1358
03:38:49.399 --> 03:38:53.000
of pressure. They're like, you'll count it down from ten

1359
03:38:53.079 --> 03:38:56.799
to one? Would you expect me to do? Man, expect

1360
03:38:56.840 --> 03:39:01.000
me to stick go with floppy just because you counting down.

1361
03:39:06.559 --> 03:39:09.879
We could try it again, but this time I'll go

1362
03:39:09.920 --> 03:39:17.000
a bit slower this time, as you focus on the

1363
03:39:17.159 --> 03:39:21.280
whole of your body before we focus on your legs.

1364
03:39:23.719 --> 03:39:32.879
Just notice how your body does start to feel more

1365
03:39:33.319 --> 03:39:52.319
relaxed with every number that I count down ten nine

1366
03:39:57.879 --> 03:41:27.239
at eight, seven, six, five, four, three, one, And just

1367
03:41:27.440 --> 03:41:40.200
notice how you feel generally, how your body feels. It's

1368
03:41:40.239 --> 03:41:48.319
not necessarily even about counting down from ten to one.

1369
03:41:51.319 --> 03:42:04.719
It's that space that you have, that space between being

1370
03:42:08.319 --> 03:42:19.840
active physically or mentally to just sitting or lying down,

1371
03:42:20.559 --> 03:42:25.319
just being there, not doing anything, not saying anything, or

1372
03:42:26.200 --> 03:42:32.440
needing to think about anything. So it opens up a space,

1373
03:42:33.440 --> 03:42:42.559
you know, a bit of a space, a gap. And

1374
03:42:42.680 --> 03:42:47.239
the more I came down from ten to one, the

1375
03:42:47.319 --> 03:42:55.319
bigger that gap becomes. So there's that gap of calmness,

1376
03:42:56.719 --> 03:43:12.399
of comfort, relaxation. It's a nice feeling, and it moves

1377
03:43:13.959 --> 03:43:23.879
those stresses or discomforts physically or emotionally, moves them away.

1378
03:43:30.639 --> 03:43:31.639
Allows you.

1379
03:43:34.319 --> 03:43:34.840
To just.

1380
03:43:37.840 --> 03:43:44.559
Slow down. Someone to count again from ten down to one,

1381
03:43:45.000 --> 03:43:55.200
and notice that gap widening, the gap, and as it widens,

1382
03:43:55.280 --> 03:44:01.319
it's almost like the stress and attention falls into the

1383
03:44:01.399 --> 03:45:11.159
gap and gives you that distance, that space. Now ten nine, eight, seven, six, five,

1384
03:45:22.239 --> 03:45:57.840
four three two.

1385
03:46:16.159 --> 03:46:16.399
One.

1386
03:46:27.920 --> 03:46:32.040
Now, how did your body you feel?

1387
03:46:34.280 --> 03:46:34.479
Now?

1388
03:46:47.159 --> 03:46:59.120
Can you notice that? Do you feeling calmer? Do you

1389
03:46:59.399 --> 03:47:27.799
feeling more relaxed? As we now focus on your legs,

1390
03:47:29.520 --> 03:47:49.959
just your legs, We're just gonna start with focusing on

1391
03:47:50.440 --> 03:48:09.600
your thighs. Of course, it's not the most exciting thing

1392
03:48:09.719 --> 03:48:16.280
to be doing, because I'm sure like most of your

1393
03:48:16.319 --> 03:48:28.000
body is not a lot going on right now. Just

1394
03:48:28.159 --> 03:48:34.319
focusing on the whole of your thighs, the tops of

1395
03:48:34.399 --> 03:48:40.479
your thighs, the sides of your thighs, the bottoms of

1396
03:48:40.520 --> 03:48:47.520
your thighs, your outer thighs, and you're inner thighs, basically

1397
03:48:47.719 --> 03:48:51.360
the whole of your thigh that leads into your hip

1398
03:48:55.399 --> 03:49:06.159
and it goes down to your knee joints. Now, this

1399
03:49:06.360 --> 03:49:13.799
is a big area. It's a very heavy area. It's

1400
03:49:14.000 --> 03:49:20.399
very strong, probably the strongest muscles in your body or

1401
03:49:20.479 --> 03:49:36.799
in your thighs. But I don't think we perhaps give

1402
03:49:36.959 --> 03:49:50.200
enough attention to our thighs perhaps we don't acknowledge how

1403
03:49:50.280 --> 03:50:12.159
important our thighs are to our lives, how much they

1404
03:50:12.280 --> 03:50:25.719
actually do for us all through our lives. And it

1405
03:50:25.920 --> 03:50:31.479
may seem to sound really weird, but I think that

1406
03:50:31.680 --> 03:50:39.559
all of our body parts, especially our thighs, needs some TLC,

1407
03:50:42.879 --> 03:50:56.079
a bit of love shown, a bit of acknowledgement, thank you,

1408
03:50:59.239 --> 03:51:11.559
gratitude for what our thighs do for us. And I

1409
03:51:11.719 --> 03:51:17.399
know this may sound a bit strange. Maybe you think,

1410
03:51:17.799 --> 03:51:20.719
why am I Surely I should be out in the

1411
03:51:20.840 --> 03:51:29.360
garden hugging a tree or something. Well, it's hard to

1412
03:51:29.440 --> 03:51:32.639
set a microphone up on a tree. That's why I'm

1413
03:51:32.639 --> 03:51:35.520
doing this indoors. Otherwise I would be outside hugging a tree.

1414
03:51:36.920 --> 03:51:45.600
I can't see the television from the tree. If you

1415
03:51:45.680 --> 03:51:50.879
move down to your knees gain such an important part.

1416
03:51:55.200 --> 03:51:59.399
And I think we don't necessarily I want to speak

1417
03:51:59.479 --> 03:52:07.280
for myself, I don't necessarily appreciate all that my needs

1418
03:52:07.559 --> 03:52:12.719
do for me until I have a problem with my knee.

1419
03:52:13.680 --> 03:52:17.799
It's occasionally, if I ever maybe i'll bash it or

1420
03:52:18.760 --> 03:52:24.280
it's aching for some reason. It's then that I realize

1421
03:52:25.479 --> 03:52:29.479
how much it does. You know, the benefit of being

1422
03:52:29.520 --> 03:52:37.440
able to use my legs without any kind of physical

1423
03:52:37.559 --> 03:52:45.719
discomfort is a beautiful thing that's possibly not appreciated until

1424
03:52:46.760 --> 03:52:56.520
it's temporarily removed. You know that's comfort. But as you

1425
03:52:56.639 --> 03:53:01.840
focus on your knees, regardless of how your knees feel,

1426
03:53:04.920 --> 03:53:10.680
you can have that sense of gratitude and love to

1427
03:53:10.760 --> 03:53:23.399
your knees for all that they do for you, And

1428
03:53:23.520 --> 03:53:27.159
you can still have that attention on your thighs and

1429
03:53:27.280 --> 03:53:33.479
maybe notice how your thighs feel. Maybe you've noticed that

1430
03:53:33.840 --> 03:53:52.520
they are relaxing more deeply as you focus now on

1431
03:53:52.680 --> 03:53:56.239
the bottoms of your legs and your shins and your

1432
03:53:56.319 --> 03:54:03.040
calf muscles, the bones between your knees and your feet,

1433
03:54:04.639 --> 03:54:16.159
incorporating of course, your ankles so important. You know, anyone

1434
03:54:16.239 --> 03:54:21.000
that's had even like the slightest spray of an ankle

1435
03:54:22.200 --> 03:54:28.760
knows how how much we take our ankles for granted.

1436
03:54:34.680 --> 03:54:36.680
And it's kind of strange in a way when you

1437
03:54:36.760 --> 03:54:42.360
think that. You know, logically, our wrists are a lot

1438
03:54:42.520 --> 03:54:47.360
thinner than the rest of our arms, which is okay,

1439
03:54:47.440 --> 03:54:51.159
it doesn't I can't see any problem with that because

1440
03:54:51.159 --> 03:54:57.200
we're just picking stuff up by our ankles so much

1441
03:54:57.479 --> 03:55:07.120
thinner than the rest of our life. And from a

1442
03:55:07.200 --> 03:55:12.040
physics perspective or logical even it doesn't really make sense

1443
03:55:13.399 --> 03:55:20.799
that all this weight would ultimately be resting on your

1444
03:55:20.840 --> 03:55:35.879
ankles then leading to your feet, that thin area, thin bone. Yeah,

1445
03:55:35.959 --> 03:55:41.680
it does so much great work. Supports us, supports our

1446
03:55:41.760 --> 03:55:53.639
body for a lifetime, helps us to balance, helps you

1447
03:55:53.799 --> 03:56:07.079
to get around and be mobile. And there's the calf muscles.

1448
03:56:07.120 --> 03:56:14.760
Of course, when I was younger, I couldn't see the

1449
03:56:14.840 --> 03:56:21.159
pointing calf muscles. Didn't seem to do anything. Okay, if

1450
03:56:21.200 --> 03:56:24.760
I walked around on tiptoes, then my calf muscles get

1451
03:56:24.840 --> 03:56:28.520
some work. But of course that's not true. The calf

1452
03:56:28.639 --> 03:56:38.280
muscles are being used whenever we use our legs and

1453
03:56:38.399 --> 03:56:50.959
your shins there to protect your lower legs, shaped in

1454
03:56:51.040 --> 03:57:03.600
a way, almost as a protector for the bone, leading

1455
03:57:04.959 --> 03:57:15.360
of course to your ankles and your feet. But we're

1456
03:57:15.399 --> 03:57:17.280
not going to focus on your feet. We're just going

1457
03:57:17.360 --> 03:57:23.719
to focus on the legs. I realize, and now that

1458
03:57:23.879 --> 03:57:28.280
I've mentioned your feet, you'll probably focus on them anyway,

1459
03:57:28.799 --> 03:57:31.360
So maybe I should focus on your feet a little bit.

1460
03:57:35.399 --> 03:57:39.840
You can have them in your awareness the same as

1461
03:57:39.920 --> 03:57:44.280
you have your thighs in your awareness. Even though we

1462
03:57:44.399 --> 03:57:50.280
haven't been focusing on your thighs a few minutes, let

1463
03:57:50.319 --> 03:58:01.280
me focusing on your ankles. There's still that sensation of

1464
03:58:04.479 --> 03:58:17.239
comfort in your thighs in this that movement of energy,

1465
03:58:19.319 --> 03:58:26.319
because the thighs hold lots of different sensations. Of course,

1466
03:58:26.399 --> 03:58:31.159
there's the muscles, the big straw muscles that we have

1467
03:58:31.360 --> 03:58:44.719
in our thighs. But the skin on the outside of

1468
03:58:44.799 --> 03:58:50.120
the thighs, as in the outside of all of our body,

1469
03:58:50.879 --> 03:59:02.479
can be very sensitive, sensitive to a touch, sensitive to temperature.

1470
03:59:09.040 --> 03:59:16.559
And inside your thighs the bones, there's the muscle, there's

1471
03:59:16.600 --> 03:59:21.399
the blood, vessels, the ar trees, to all this stuff

1472
03:59:21.959 --> 03:59:30.600
inside your thighs. And I guess sometimes it'd be nice

1473
03:59:30.639 --> 03:59:34.959
if you could actually put your fingers inside your thighs

1474
03:59:35.600 --> 03:59:40.760
and a message, so you can message on the outside,

1475
03:59:41.040 --> 03:59:43.920
of course, but to be able to get deep into

1476
03:59:44.000 --> 03:59:48.799
the muscles, and to be able to just message inside

1477
03:59:48.879 --> 03:59:55.879
your thighs, message in the bones of your leg message

1478
03:59:55.959 --> 04:00:09.319
in all the veins, gently healing your thighs, and you

1479
04:00:09.440 --> 04:00:16.600
can move down message and inside your knees, just message

1480
04:00:16.639 --> 04:00:23.600
in those bones, but with healing fingertips, spreading that healing

1481
04:00:23.840 --> 04:00:34.360
energy deep into the choice of your knees of course

1482
04:00:34.440 --> 04:00:38.559
there's the back of your your knee and the inside

1483
04:00:38.760 --> 04:00:44.920
crease where your knee is. It's a very sensitive area.

1484
04:00:46.799 --> 04:00:51.280
Three it feels very nice when you stroke it. That

1485
04:00:51.440 --> 04:00:55.120
might be because it's an area that's not really touched

1486
04:00:55.319 --> 04:01:01.920
very often. It's almost like a hidden part, that crease

1487
04:01:04.000 --> 04:01:10.479
in your legs. It's almost like a part that has

1488
04:01:10.760 --> 04:01:21.520
a sensitivity, which is a little bit different. Of course,

1489
04:01:21.600 --> 04:01:32.079
it's protected by your legs, So you can imagine putting

1490
04:01:33.000 --> 04:01:42.799
your fingers into that crease in your legs. Fold in

1491
04:01:42.920 --> 04:01:46.879
between your legs. You can just message with your fingertips.

1492
04:01:48.079 --> 04:01:54.840
Imagine your fingertips going inside massage in the muscle or tissue.

1493
04:01:59.440 --> 04:02:05.639
You can also feel the bones of your knees healing

1494
04:02:05.920 --> 04:02:18.600
through your fingertips. And then as you go down to

1495
04:02:18.680 --> 04:02:21.479
your calf muscles, and that's the part I'd like to

1496
04:02:21.520 --> 04:02:26.920
be able to really put my fingertips deep inside my

1497
04:02:27.120 --> 04:02:36.239
calf muscles, massage in every single tissue of that muscle.

1498
04:02:37.399 --> 04:02:39.239
Healing every part.

1499
04:02:45.200 --> 04:02:51.280
And then doing the same for my shins, Massage in

1500
04:02:51.479 --> 04:02:59.000
and gently stroking the bones, generally stroking them, healing in

1501
04:02:59.120 --> 04:03:06.280
a loving way, because they deserve to be treated as

1502
04:03:06.360 --> 04:03:10.399
the precious bones that they are because our legs are

1503
04:03:10.440 --> 04:03:14.200
so precious as in all the other parts of our body,

1504
04:03:16.719 --> 04:03:30.600
the more precious at any chul on the planet. When

1505
04:03:30.680 --> 04:03:38.440
you start to think about your legs in this way,

1506
04:03:43.000 --> 04:03:49.680
it can change your perspective. It might sound a bit

1507
04:03:52.760 --> 04:03:57.040
a bit silly to start with the idea of having

1508
04:03:57.959 --> 04:04:07.920
love for your legs, showing appreciation for your thighs, wanting

1509
04:04:08.079 --> 04:04:11.959
to be able to put your hands in your thighs,

1510
04:04:14.200 --> 04:04:20.559
massage the muscles and the bones, and to get your

1511
04:04:20.680 --> 04:04:28.719
fingers deep in there and releasing all tension, just to

1512
04:04:28.920 --> 04:04:38.319
show how much you care about your legs, how much

1513
04:04:38.399 --> 04:04:44.079
you care for what your legs do for you regularly,

1514
04:04:46.479 --> 04:04:55.959
your knees, your calves, your ankles. The strength of your

1515
04:04:56.120 --> 04:05:03.879
ankles conser during how thin they are compared to the

1516
04:05:04.000 --> 04:05:11.680
rest of your legs, especially your thighs. Yeah, they're so strong,

1517
04:05:13.239 --> 04:05:27.639
so flexible, absolutely amazing things. Your ankles are truly a

1518
04:05:27.799 --> 04:05:38.639
gift because of what they do for you, supporting all

1519
04:05:38.840 --> 04:05:45.719
that weight, regardless of how what weight you are, even

1520
04:05:45.760 --> 04:05:50.280
if you only eat ate stone, there's still a lot

1521
04:05:50.319 --> 04:05:57.000
of weight for these little ankles. How am a lot

1522
04:05:57.239 --> 04:06:07.159
heavier than eight stone double down, Yet my ankles support

1523
04:06:07.239 --> 04:06:14.639
my body all the time, or they do give off

1524
04:06:14.639 --> 04:06:20.280
a sigh of relief when I sit down. That's my

1525
04:06:20.319 --> 04:06:30.079
whole legs, though my feet feels go, my toes clap.

1526
04:06:31.319 --> 04:06:59.719
I'm so happy. Your legs really are amazing, and I

1527
04:07:00.719 --> 04:07:07.319
talking about talking about your legs is probably possibly among

1528
04:07:07.440 --> 04:07:11.760
the most most boring things I've ever heard anyone say.

1529
04:07:12.639 --> 04:07:20.120
Possibly or boring or not, everything I said is true.

1530
04:07:22.559 --> 04:07:37.440
Your legs are amazing. Your legs deserve not just respect,

1531
04:07:43.280 --> 04:07:55.600
they deserve to relax deeply. They deserve to take some

1532
04:07:55.799 --> 04:08:01.799
time out of the day to just let go completely.

1533
04:08:19.719 --> 04:08:37.600
Your legs really can relax. And because the legs are

1534
04:08:37.760 --> 04:08:43.000
so such a most you know, very important part of

1535
04:08:43.159 --> 04:08:46.959
your body. When you relax your legs, the rest of

1536
04:08:47.040 --> 04:08:58.600
your body also naturally follows in that journey of comfort.

1537
04:09:06.719 --> 04:09:10.520
Like I feel it in my hips. My hips feel

1538
04:09:11.239 --> 04:09:19.200
really loose, and also my lower back as well. My

1539
04:09:19.360 --> 04:09:25.079
lower back really feels it feels stretched, even though I'm

1540
04:09:25.200 --> 04:09:31.399
just sitting in a chair and there's no stretching as

1541
04:09:31.479 --> 04:09:34.600
far as I'm aware that I'm doing. It's almost as

1542
04:09:34.639 --> 04:09:38.520
if the muscles are just relaxed so much that there

1543
04:09:38.639 --> 04:09:47.319
is a natural stretch as the tension has reduced a lot.

1544
04:10:03.680 --> 04:10:06.760
And I'm now going to count down from ten down

1545
04:10:06.840 --> 04:10:18.159
to one, and you can continue to fill wonderfully relaxed

1546
04:10:21.959 --> 04:10:41.200
ten nine, eight, seven, six, five.

1547
04:10:45.559 --> 04:10:49.680
Four three.

1548
04:10:53.520 --> 04:11:14.280
Two one relax. So I'm just going to count down

1549
04:11:15.799 --> 04:11:20.520
from five down to one, and as a countdown, if

1550
04:11:20.559 --> 04:11:27.600
you just focus on the numbers, just the numbers counting down,

1551
04:11:28.680 --> 04:11:37.799
and notice how you feel in this moment as you

1552
04:11:37.959 --> 04:11:45.479
hear the numbers counting down, knowing that those numbers counting

1553
04:11:45.559 --> 04:11:55.719
down represent you feeling calmer, not just in your body,

1554
04:11:55.879 --> 04:12:03.879
but also relaxing your mind. I just notice how you

1555
04:12:04.000 --> 04:12:10.559
felt there's nothing to do, there's nothing to say, there's

1556
04:12:10.680 --> 04:12:48.159
nothing to think about, starting with number five, four three two.

1557
04:12:53.959 --> 04:12:54.200
One.

1558
04:13:03.680 --> 04:13:15.479
And as you notice the gradual letting go of the

1559
04:13:15.680 --> 04:13:23.280
tension in your body, you may also begin to notice

1560
04:13:23.399 --> 04:13:30.639
and be aware of how your mind is starting to

1561
04:13:31.959 --> 04:13:38.559
slow down. This is just a natural thing that happens.

1562
04:13:41.159 --> 04:13:46.360
It's not really a special procedure. It's just natural because

1563
04:13:46.440 --> 04:13:52.319
as your body relaxes, your mind also starts to relax.

1564
04:13:53.959 --> 04:13:57.600
And the more your mind relaxes, the more your body relaxes.

1565
04:13:57.719 --> 04:14:08.239
It's just a continuous circle of relaxation and there's that

1566
04:14:09.520 --> 04:14:17.360
calmness that comes from relative quietness. You know, even even

1567
04:14:17.399 --> 04:14:24.360
if there's background sounds either your side online is still

1568
04:14:24.879 --> 04:14:30.120
going to be quite calm. You know, you haven't got

1569
04:14:30.200 --> 04:14:35.360
the television on, there's no music in the background unless

1570
04:14:35.360 --> 04:14:42.799
you're listening to the recording. With music, of course, you're

1571
04:14:42.959 --> 04:14:45.079
very likely not going to be sitting in a room

1572
04:14:45.159 --> 04:14:49.719
with other people. Of course you might be, but generally

1573
04:14:49.879 --> 04:14:53.000
it's more ideal if you can do this on your own,

1574
04:14:54.719 --> 04:15:04.799
so no distractions, and when you stop thinking about stuff,

1575
04:15:11.360 --> 04:15:21.639
relaxation automatically rises, a sense of comfort starts to grow,

1576
04:15:26.159 --> 04:15:32.840
and without trying to build it up into something fantastical

1577
04:15:33.239 --> 04:15:45.000
or something magical, this is just a natural process, something

1578
04:15:45.120 --> 04:15:55.280
that's easy to accomplish. In fact, it's almost you know,

1579
04:15:55.440 --> 04:16:01.959
the sense of relaxing completely happen, and really when you

1580
04:16:02.120 --> 04:16:06.040
put no effort into it. It's not something that you

1581
04:16:06.159 --> 04:16:17.399
can really force. It's something that happens naturally. And part

1582
04:16:18.000 --> 04:16:26.840
of the process of this recording and others is simply

1583
04:16:28.520 --> 04:16:40.639
two allow you to take advantage of this space, this time,

1584
04:16:43.680 --> 04:16:54.559
to just let go, to just be here, to be

1585
04:16:55.200 --> 04:17:08.639
in tune with how you feel. Yet with the intention

1586
04:17:10.879 --> 04:17:22.319
of wanting to relax deeply, that maybe even to fall asleep,

1587
04:17:23.479 --> 04:17:28.639
depending on what it is that you wish for yourself

1588
04:17:30.440 --> 04:17:45.479
in this moment. As we know, relaxing is the majority

1589
04:17:46.719 --> 04:17:51.159
of the process of falling asleep. The actual falling asleep

1590
04:17:51.239 --> 04:17:58.040
part is the tiny bit at the end. The deeper

1591
04:17:59.360 --> 04:18:21.639
relaxed you become, the easier you find yourself drifting. But

1592
04:18:21.760 --> 04:18:28.360
you can also if you choose, stay focused on my

1593
04:18:28.559 --> 04:18:57.479
voice and really enjoy the process, gradually relaxing each muscle

1594
04:19:02.079 --> 04:19:28.959
in your body effortlessly and just observing the sensation of

1595
04:19:29.239 --> 04:19:44.840
letting go completely. This time, I'm going to count from

1596
04:19:45.079 --> 04:19:55.239
six down to one, and you can notice your mind

1597
04:19:57.879 --> 04:20:11.280
calming down more with each number that you hear me say, naturally,

1598
04:20:12.360 --> 04:20:21.479
feeling calm and slower and peaceful.

1599
04:20:27.399 --> 04:21:47.200
Sex fivehhhhhhhhhh, four, three.

1600
04:22:24.879 --> 04:23:24.600
Two, being aware of how your mind to slowed right down,

1601
04:23:27.879 --> 04:23:50.760
sinking deeply into relaxation. And as you focus on your

1602
04:23:50.920 --> 04:24:01.479
mind and may notice that there was some thought still there,

1603
04:24:04.079 --> 04:24:13.639
maybe some stubborn thoughts that for some reason perhaps need

1604
04:24:13.719 --> 04:24:14.319
your attention.

1605
04:24:21.200 --> 04:24:22.559
That's what you can do is.

1606
04:24:28.159 --> 04:24:35.959
Send love to those thoughts. Sprinkle those thoughts.

1607
04:24:40.120 --> 04:24:40.879
With love.

1608
04:24:42.399 --> 04:24:46.360
Like little petals from a flower. Just sprinkle it over

1609
04:24:46.479 --> 04:24:54.120
them petals, fill good love towards those thoughts, to let

1610
04:24:54.959 --> 04:25:01.840
those thoughts murder. You're not abandoned in life. You just

1611
04:25:02.319 --> 04:25:12.399
need them. You require them to just calm down, slow down,

1612
04:25:14.719 --> 04:25:16.079
quiet down.

1613
04:25:19.680 --> 04:25:20.079
For now.

1614
04:25:28.000 --> 04:25:33.000
So as you focus on those remaining thoughts. As we

1615
04:25:33.159 --> 04:25:38.399
count down this time from seven down to one. With

1616
04:25:38.559 --> 04:25:52.440
each number, just imagine sprinkling those flower petals love, love, kindness,

1617
04:25:54.040 --> 04:26:05.879
gratitude over those thoughts, which will allow them to just

1618
04:26:07.319 --> 04:26:22.360
melt away and relax deeply. With every number, those thoughts

1619
04:26:22.479 --> 04:27:57.319
will become more and more relaxed, starting with number seven, six, five, four, three.

1620
04:29:05.760 --> 04:29:22.719
And as you now notice how relaxed your feeling in

1621
04:29:22.920 --> 04:29:44.479
your body, We're going to focus on your hands. You guess,

1622
04:29:44.600 --> 04:29:50.799
the more relaxed your hands are, the more relaxed your

1623
04:29:50.920 --> 04:30:12.280
body and mind are. There's you focus on your hands

1624
04:30:13.159 --> 04:30:23.280
and your fingers. There's nothing needed to be done. There's

1625
04:30:23.360 --> 04:30:28.680
no clinching the fists or dancing the fingers or anything

1626
04:30:28.799 --> 04:30:42.719
like that. It's just noticing and focusing on your hands,

1627
04:30:49.760 --> 04:31:11.959
noticing how they feel. Because the more relaxed your hands feel,

1628
04:31:15.479 --> 04:31:24.639
the calmer your mind feels, and the more comforts you

1629
04:31:24.879 --> 04:31:57.879
feel throughout your body. You may have already noticed your mind.

1630
04:32:00.239 --> 04:32:00.760
Day is.

1631
04:32:03.600 --> 04:32:30.440
Starting to drift. Fix him just on your hands and fingers,

1632
04:32:35.360 --> 04:32:49.200
allowing them cheat experience a real deepening of that relaxation

1633
04:32:50.959 --> 04:33:08.840
in your hands and fingers, more and more relaxed. With

1634
04:33:09.040 --> 04:33:27.680
each number from eight down to one. You can almost

1635
04:33:29.479 --> 04:33:39.080
feel that healing and relaxing energy spreading into your hands

1636
04:33:40.159 --> 04:34:06.200
and fingers, becoming more relaxing with each number going down,

1637
04:34:08.400 --> 04:34:31.680
eight down to one, drifting drifting again starting with number

1638
04:34:38.720 --> 04:38:32.400
eight seven three. Wow, just being here now, nothing to

1639
04:38:32.520 --> 04:38:43.000
think about, nothing to do, nothing to say, and everything

1640
04:38:43.360 --> 04:38:54.319
just feels calmer. This is your natural state of being.

1641
04:38:58.000 --> 04:39:03.360
This is how you just normally film. When you take

1642
04:39:03.439 --> 04:39:11.880
away all of that other stuff that we add, you know,

1643
04:39:11.880 --> 04:39:14.319
I think like stress and worry.

1644
04:39:14.119 --> 04:39:14.479
In and.

1645
04:39:17.400 --> 04:39:32.479
Overthinking, anxiety, tension, just generally thinking about stuff. We take

1646
04:39:32.759 --> 04:39:35.200
that away, which is what we do.

1647
04:39:35.959 --> 04:39:37.000
What we're doing now.

1648
04:39:43.319 --> 04:39:54.560
Be left with a real sense of easefulness, which comes

1649
04:39:54.680 --> 04:40:04.040
to you very quickly, because ultimately it's just a feeling,

1650
04:40:08.400 --> 04:40:16.200
a feeling and comfort. It's almost as if you've gone

1651
04:40:16.240 --> 04:40:24.720
inside yourself and you've found a special place where everything

1652
04:40:28.119 --> 04:40:36.360
is pasible, a place where you can film relaxed and

1653
04:40:36.560 --> 04:40:45.360
joy natural sense of comfort, a place where you can

1654
04:40:45.479 --> 04:40:54.919
be here, where you can accept yourself and who you are,

1655
04:40:57.520 --> 04:41:03.479
the place where you're not trying to please anybody else,

1656
04:41:04.000 --> 04:41:16.720
in a place where you can actually not just love yourself,

1657
04:41:16.840 --> 04:41:26.400
but in some ways more importantly, you can like yourself, appreciate.

1658
04:41:27.200 --> 04:41:28.240
Who you are.

1659
04:41:37.080 --> 04:41:43.680
That sense of gratitude he's in the air way around you.

1660
04:41:51.360 --> 04:41:59.159
That's also a place where you can actually feel that

1661
04:41:59.479 --> 04:42:14.799
here energy soaking into your body, healing energy soaking into

1662
04:42:14.919 --> 04:42:29.119
your body. That healing energy spreads through your veins, traveling

1663
04:42:29.279 --> 04:42:41.479
to each and every single part of your body, and

1664
04:42:41.639 --> 04:42:48.680
you start to realize that actually that healing energy, it's

1665
04:42:48.759 --> 04:42:55.479
not just entered into your brain, it's become part of

1666
04:42:56.000 --> 04:43:06.720
your brain, and that spinal fluid who is now mixed

1667
04:43:06.840 --> 04:43:17.959
with healing energy, not just allowing you to feel so

1668
04:43:18.240 --> 04:43:30.080
much more relaxed and healthy in this moment, but also

1669
04:43:33.040 --> 04:43:41.599
you start to realize that actually what's happening now without healing,

1670
04:43:42.639 --> 04:43:52.279
relaxing energy spreading through your body is actually changing your life.

1671
04:43:57.400 --> 04:44:02.520
It's actually changing the way you're going to feel not

1672
04:44:02.799 --> 04:44:10.159
just now, but tomorrow and the next day as your

1673
04:44:10.319 --> 04:44:18.360
health improves, not just your physical health but your mental health.

1674
04:44:22.319 --> 04:44:27.520
Things that used to bother you in the past, for

1675
04:44:27.680 --> 04:44:33.720
some reason, no longer have the effect that they used

1676
04:44:33.759 --> 04:44:48.000
to because something has changed deep within you. Maybe things

1677
04:44:48.360 --> 04:44:58.000
that used to cause you to feel anger no longer

1678
04:44:58.360 --> 04:45:08.040
have that power to control you the way they seem

1679
04:45:08.159 --> 04:45:17.000
to be able to before. As you realize that you're

1680
04:45:17.159 --> 04:45:29.840
the one who decides what affects you, you're the one

1681
04:45:30.439 --> 04:45:40.880
who decides to feel relaxed and calm when you choose

1682
04:45:44.439 --> 04:45:58.959
to enjoy noticing these natural developments of healing continuing to

1683
04:45:59.159 --> 04:46:13.520
grow and improve your life day by day, including of course,

1684
04:46:13.639 --> 04:46:31.159
your ability to relax so much easier and sleeping. It's

1685
04:46:31.200 --> 04:46:41.560
the most natural thing in the world to you, because

1686
04:46:41.799 --> 04:46:48.959
falling asleep is something that you've done so many times

1687
04:46:50.680 --> 04:46:56.319
in your life, and you know that you were born,

1688
04:46:57.840 --> 04:47:03.599
as we all were, with the ability to fall asleep

1689
04:47:04.000 --> 04:47:17.240
naturally we're born, we have that ability to just drift

1690
04:47:19.119 --> 04:47:30.919
off into a deep, healing sleep. Even when we're kids,

1691
04:47:32.599 --> 04:47:35.479
sometimes will fall asleep and we don't even want to

1692
04:47:37.560 --> 04:47:42.639
try to stay awake. Maybe it's a birthday in the morning,

1693
04:47:42.799 --> 04:47:47.119
or it's Christmas or holiday or something we look forward to.

1694
04:47:47.720 --> 04:47:51.759
We don't want to go to sleep. But the more

1695
04:47:52.319 --> 04:47:57.200
we want to stay awake, the more we just start

1696
04:47:57.319 --> 04:48:06.040
to drift. And the more you fight drifting, we try

1697
04:48:06.119 --> 04:48:12.000
to stop yourself and drifting asleep, the deeper and stronger

1698
04:48:12.119 --> 04:48:23.279
that drifting becomes. Because we're born not just with the

1699
04:48:23.560 --> 04:48:32.959
need to relax deeply and to naturally fall asleep, but

1700
04:48:33.080 --> 04:48:47.360
it's our birthright, it's part of our DNA, and sometimes

1701
04:48:47.520 --> 04:48:52.919
as we get older in life, perhaps at times we

1702
04:48:53.279 --> 04:49:06.840
have forgotten that relax completely. It's not only a wonderfully

1703
04:49:07.240 --> 04:49:31.279
pleasant experience, it's also really easy. It's very, very easy

1704
04:49:32.639 --> 04:49:36.959
to let go, because that's all it is, is just

1705
04:49:40.520 --> 04:49:51.959
deciding to let go. And when you press the play

1706
04:49:52.040 --> 04:50:02.279
button on my recordings, you have given permission from my

1707
04:50:02.560 --> 04:50:11.880
voice to relation. When you press that play button, you've

1708
04:50:12.040 --> 04:50:23.319
given me permission for my words to effect you in

1709
04:50:23.479 --> 04:50:40.240
a positive, only a positive way, opening up your mind

1710
04:50:42.080 --> 04:51:02.799
to useful and healing suggestions that can have such an

1711
04:51:02.880 --> 04:51:15.159
amazing effect on how you feel right now, as well

1712
04:51:17.959 --> 04:51:25.799
as those changes that continue long after the recording ends,

1713
04:51:27.560 --> 04:51:36.680
those changes within you that continue to flourish and grow,

1714
04:51:41.200 --> 04:51:54.880
transforming your life in a positive, beautiful way, allowing you

1715
04:51:55.520 --> 04:52:01.759
to move forward in your life in the direction that

1716
04:52:02.080 --> 04:52:19.240
you choose for yourself. And this feeling, this feeling that

1717
04:52:19.479 --> 04:52:35.599
you can experience a safety, comfort, calmness. This feels so nice.

1718
04:52:44.880 --> 04:52:57.639
It's such a healthy place to be, and that positivity

1719
04:52:58.959 --> 04:53:18.000
grows within you. Eat and every day moving forward, you're

1720
04:53:18.080 --> 04:53:28.919
going to find that you're more relaxed physically and in

1721
04:53:29.040 --> 04:53:37.840
your mind is more relaxed. And it's not that you're

1722
04:53:38.040 --> 04:53:43.599
thinking slower, it's just that your mind will be less

1723
04:53:44.520 --> 04:53:56.080
clogged up with unnecessary negativity because from now on, your

1724
04:53:56.279 --> 04:54:06.000
mind rejects negativity. From now on, you're going to start

1725
04:54:06.279 --> 04:54:22.599
noticing when negativity arises and you can just say stop, stop,

1726
04:54:25.439 --> 04:54:32.200
and that negativity will turn around and leave you alone.

1727
04:54:40.200 --> 04:54:59.520
Stop and that negativity would disappear, and that you notice

1728
04:54:59.759 --> 04:55:08.159
the you feel way more relaxed than you probably expected.

1729
04:55:14.319 --> 04:55:23.159
You can now congratulate yourself because you are the person

1730
04:55:23.840 --> 04:55:29.400
that has done this. You are the one that has

1731
04:55:29.639 --> 04:55:37.479
opened your mind up to the simple facts that you

1732
04:55:37.799 --> 04:55:43.080
can feel more relaxed in your body and in your mind.

1733
04:55:49.319 --> 04:55:55.439
You've opened your mind up to the birthright of being.

1734
04:55:55.279 --> 04:55:56.000
Able to just.

1735
04:55:58.720 --> 04:56:13.520
Fall asleep easily when you choose. And that's a nice feeling,

1736
04:56:15.119 --> 04:56:15.919
don't you think.

1737
04:56:18.360 --> 04:56:18.400
It?

1738
04:56:18.479 --> 04:56:27.959
Feels nice, doesn't it to feel calm full, that healing

1739
04:56:28.240 --> 04:56:39.159
energy is spreading through your body and your mind. Spend

1740
04:56:39.360 --> 04:56:50.720
time in a special place where negativity can no longer enter.

1741
04:56:57.159 --> 04:57:06.360
Negativity is banned. Its God, it's not allowed entry. Doesn't

1742
04:57:06.639 --> 04:57:11.119
it doesn't. This doesn't deserve to be here, doesn't belong here.

1743
04:57:14.840 --> 04:57:29.720
Negativity has no place in your life, which makes room

1744
04:57:29.919 --> 04:58:00.799
for more comfort, more healing, more relaxation, more peace. It

1745
04:58:00.959 --> 04:58:02.279
feels nice, doesn't it.

1746
04:58:04.119 --> 04:58:08.360
Just let go.

1747
04:58:10.240 --> 04:58:30.119
With everything. I'm gonna count down now from twenty down

1748
04:58:30.200 --> 04:58:39.560
to one. You can continue to relax. If you choose,

1749
04:58:40.040 --> 04:58:53.560
you can drift to sleep with every number you hear

1750
04:58:53.720 --> 04:59:05.279
me say you can fill twice is relaxed. Or if

1751
04:59:05.319 --> 05:00:24.159
you choose, you can fill twice sleeping now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen,

1752
05:00:30.799 --> 05:02:10.840
two eleven, ten, nine, eight, seven, six, five. Oh, this

1753
05:02:11.000 --> 05:02:21.080
is your time to just take a break, your time

1754
05:02:21.400 --> 05:02:40.200
to relax, to allow your mind to slow down, to

1755
05:02:40.400 --> 05:02:59.400
give yourself permission to take a break from everything. Endure.

1756
05:02:59.479 --> 05:03:06.439
Then a new person that can make that decision. You're

1757
05:03:06.479 --> 05:03:15.040
the only person that can actually tell your mind just relax,

1758
05:03:23.200 --> 05:03:38.799
to just take some time off so that you can

1759
05:03:39.560 --> 05:03:45.000
focus on your body, getting in touch with how you

1760
05:03:45.159 --> 05:04:02.040
feel physically, and in the process of this body scan,

1761
05:04:02.439 --> 05:04:12.880
where you focus on different parts of your body, those

1762
05:04:13.200 --> 05:04:20.360
parts that you focus on and observe, even though you're

1763
05:04:20.479 --> 05:04:29.319
not purposely requesting for those parts of your body to relax,

1764
05:04:31.520 --> 05:04:37.880
it's kind of expected. You expect when you listen to

1765
05:04:38.040 --> 05:04:50.720
my voice to feel more relaxed naturally, because when you're

1766
05:04:50.799 --> 05:05:01.000
listening to me, your attention is focused on my words,

1767
05:05:05.959 --> 05:05:16.840
and as my words guide you to focus on those

1768
05:05:17.080 --> 05:05:35.200
parts of your body, your focus increases, which actually calms

1769
05:05:35.360 --> 05:05:55.479
your mind. And when your mind calms down, your body relaxes.

1770
05:06:03.000 --> 05:06:24.919
And when your body calms down, your mind relaxes. And

1771
05:06:25.639 --> 05:06:33.080
even though we've not really started to focus on your body,

1772
05:06:36.080 --> 05:06:47.119
you can already feel that healing energy spreading through your body,

1773
05:06:52.040 --> 05:07:06.319
pushing out stress and tension, healing all the parts of

1774
05:07:06.439 --> 05:07:16.200
your body, including your skin, your bones, your blood, all

1775
05:07:16.240 --> 05:07:20.799
of your walkings inside your body, all of the muscles,

1776
05:07:22.200 --> 05:07:29.319
all of the fat, all of everything, every hair on

1777
05:07:29.439 --> 05:07:42.840
your body is filled with that healing energy. And when

1778
05:07:42.919 --> 05:07:59.200
your brain fills with that healing energy, the feeling of

1779
05:07:59.400 --> 05:08:27.200
comfort relaxation increases deeply increases in a way that your

1780
05:08:27.360 --> 05:08:44.799
mind starts to fill perhaps bit drowsing because it's not needed,

1781
05:08:48.200 --> 05:09:04.439
and it may start to drift if that's what's needed.

1782
05:09:07.599 --> 05:09:12.159
So if you're listening to this and what you need

1783
05:09:12.479 --> 05:09:18.279
is deep relaxation, that's where you get. If what you

1784
05:09:18.599 --> 05:09:26.599
need is to fall asleep naturally and easily as your

1785
05:09:26.759 --> 05:09:43.080
mind drifts, that's also what will happen. Because by pressing

1786
05:09:43.200 --> 05:09:47.959
that play button on the podcast and listening to me,

1787
05:09:49.400 --> 05:10:02.680
give permission your body and your mind. In fact, you

1788
05:10:02.799 --> 05:10:07.279
give the command to your body and your mind to

1789
05:10:07.439 --> 05:10:20.159
relax deeply and to drift off to sleep, if that's

1790
05:10:20.479 --> 05:10:22.360
what you want.

1791
05:10:25.560 --> 05:10:26.200
Or need.

1792
05:10:33.520 --> 05:10:33.840
Them.

1793
05:10:33.880 --> 05:10:39.319
As I focus on the different parts of your body,

1794
05:10:44.319 --> 05:10:53.119
you may start to just drift. And then you come

1795
05:10:53.200 --> 05:10:57.759
back again and you hear me talk again, and I'm

1796
05:10:57.880 --> 05:11:07.040
focusing on a different part of your body, you may

1797
05:11:09.159 --> 05:11:18.159
find yourself drifting, being to realize you're drifting. Until you

1798
05:11:18.400 --> 05:11:27.919
stop drifting, d're alert again to my voice. Focusing on

1799
05:11:28.080 --> 05:11:33.680
a different part of your body starts to relax deeper,

1800
05:11:38.080 --> 05:11:46.520
because that drifting is basically here already in the sleep zone.

1801
05:11:53.040 --> 05:11:58.200
And the more you drift, the longer you drift, the

1802
05:11:58.400 --> 05:12:13.720
longer you drift. Eventually that drafting continues into sleep, and

1803
05:12:13.840 --> 05:12:23.040
that's the last you remember until you wake up in

1804
05:12:23.159 --> 05:12:28.759
your own time. When you experience the right amount of sleep,

1805
05:12:29.639 --> 05:12:39.319
fear because when you do and if you do fall asleep.

1806
05:12:38.919 --> 05:12:39.319
It's.

1807
05:12:41.720 --> 05:13:06.360
Extremely pleasant, so relaxing, so deep hearing sleep when I

1808
05:13:06.639 --> 05:13:14.159
feel so nice to relax scenes in your own body

1809
05:13:14.400 --> 05:13:23.040
and mind, as if you feel that heating imagy is

1810
05:13:23.240 --> 05:13:37.240
spreading through it, relaxing, use so deeply, relaxes.

1811
05:13:36.520 --> 05:13:40.159
So deeply.

1812
05:13:48.799 --> 05:14:05.959
To start to focus on your eyes, move down to Joe,

1813
05:14:13.880 --> 05:15:03.319
down till think your shoulders, a fingers, your chest, stomach,

1814
05:15:10.599 --> 05:16:17.880
your spine, your hips, your legs, faint your sides, spreading

1815
05:16:19.560 --> 05:16:34.040
grime inside your body. Feeling you up. Now let's focus again.

1816
05:16:36.360 --> 05:16:43.599
I'm parts of your body, kay, Focusing this time on

1817
05:16:43.720 --> 05:16:56.560
your forehead, Now on your mouth, your lips, your tongue,

1818
05:16:59.759 --> 05:17:21.959
all of your mouth. Focusing on your fingers. Maybe you

1819
05:17:22.119 --> 05:17:26.159
could move your fingers a little bit as you can

1820
05:17:27.240 --> 05:17:41.880
focus on each one individually, both hands. And even though

1821
05:17:42.119 --> 05:17:47.119
it should focus on both of your hands, now they

1822
05:17:47.240 --> 05:17:55.560
almost seem to just melt into one. Where is your

1823
05:17:55.680 --> 05:18:03.599
right hand starting left hand? And no words, as if

1824
05:18:06.319 --> 05:18:21.720
just mixed together now, focusing on your knees, just noticing

1825
05:18:23.040 --> 05:18:47.360
how your knees help. Now, focusing your elbows, focusing on

1826
05:18:47.560 --> 05:19:28.159
both your elbows, just observing the feeling. Females you said,

1827
05:19:29.599 --> 05:19:30.799
I'm sorry.

1828
05:19:32.319 --> 05:19:33.159
To vaca.

1829
05:19:44.720 --> 05:20:42.799
Energy ac opsi acos. It's a cud of sensation of eCos,

1830
05:21:42.720 --> 05:21:54.759
what to says, faint.

1831
05:22:01.439 --> 05:22:02.200
Being with.

1832
05:22:04.240 --> 05:22:57.799
How your toes feel right now, ninety cents high in

1833
05:22:58.279 --> 05:23:46.959
sil body feels, noticing your mind feels now letting go,

1834
05:23:55.720 --> 05:24:28.639
letting him go, leting go of everything, letting go, letting go,

1835
05:24:36.560 --> 05:24:46.840
leting go of everything.

1836
05:24:54.240 --> 05:24:55.119
Everything.

1837
05:25:01.400 --> 05:25:05.119
I'm going to start now, and I'd like you, just,

1838
05:25:05.279 --> 05:25:10.880
first of all, just to see yourself lying down on

1839
05:25:11.040 --> 05:25:17.159
that message table, lying on your front. Your head is supported,

1840
05:25:17.560 --> 05:25:26.319
your arms are supported, and you feel comfortable and breathing

1841
05:25:26.520 --> 05:25:35.919
is really easy, and you feel you feel confident in

1842
05:25:36.040 --> 05:25:38.240
how you look as well. So there's none of that

1843
05:25:38.439 --> 05:25:45.159
issue of body problems or shyness, because I'm a professional

1844
05:25:46.360 --> 05:25:52.720
and this is a therapy session, so none of that

1845
05:25:52.880 --> 05:26:02.720
stuff matters on whatsoever. This is about you. This is

1846
05:26:02.799 --> 05:26:11.040
about how you feel and how you can enjoy that

1847
05:26:11.279 --> 05:26:17.200
sense of comfort and relaxation that comes from letting go

1848
05:26:17.720 --> 05:26:23.000
and allowing my hands and my fingers to relax you

1849
05:26:25.880 --> 05:26:34.599
by messaging your body. So I want to start off

1850
05:26:34.799 --> 05:26:39.720
just by placing my hands on the back of your head,

1851
05:26:41.159 --> 05:26:46.680
just gently, just you can feel my hands feel like

1852
05:26:46.840 --> 05:26:53.759
really on you. So you can maybe feel the warmth

1853
05:26:53.840 --> 05:26:59.360
of my hands on the back of your head. With

1854
05:26:59.520 --> 05:27:02.840
my hands to the side of your head, not pressing,

1855
05:27:02.959 --> 05:27:09.319
but just holding there very gently, maybe over your ears,

1856
05:27:09.880 --> 05:27:13.080
and a little bit on your face, so you can

1857
05:27:13.279 --> 05:27:20.799
feel my hands so you can become accustomed to them.

1858
05:27:29.439 --> 05:27:31.599
And now put my hands on the back of your

1859
05:27:31.680 --> 05:27:39.080
head again and gently let them slide down onto the

1860
05:27:39.159 --> 05:27:56.159
back of your neck. You can feel my hands gently

1861
05:27:56.400 --> 05:28:03.360
stroking the back of your neck to start with, just

1862
05:28:03.439 --> 05:28:07.479
so you can get used to the feeling of my

1863
05:28:07.680 --> 05:28:15.639
hands on your skin, get accustomed to realize that you're

1864
05:28:15.759 --> 05:28:25.759
safe and it's all good, it's all fine. And I'm

1865
05:28:25.759 --> 05:28:30.000
want to start gently messaging the muscles in the back

1866
05:28:30.040 --> 05:28:45.759
of your neck with both hands. And this is a

1867
05:28:45.880 --> 05:28:52.880
very trusting situation really, because our next is so fragile

1868
05:28:54.200 --> 05:28:57.639
and to have someone have their hands around your neck

1869
05:28:58.400 --> 05:29:03.880
in that way sometimes be problematic for people, which is

1870
05:29:03.919 --> 05:29:08.319
why massages are quite good because it allows you to

1871
05:29:08.439 --> 05:29:22.759
relax and to get in touch with trust, to feel

1872
05:29:22.880 --> 05:29:35.560
peaceful and calm. There's a massage the sides of your neck,

1873
05:29:36.319 --> 05:29:45.119
gently moving from the bottom of your neck. It would

1874
05:29:45.159 --> 05:29:47.680
be sort of near where your shoulders start, I guess,

1875
05:29:48.560 --> 05:29:55.000
all the way up to your jaw, your ears kind

1876
05:29:55.040 --> 05:30:00.759
of area. The side of your neck, of course is

1877
05:30:00.799 --> 05:30:16.159
a lot longer than the front of your neck, and

1878
05:30:16.439 --> 05:30:23.799
message in the back of your neck, especially that area

1879
05:30:24.000 --> 05:30:32.880
where perhaps we hold tension, and there's that area's message.

1880
05:30:33.279 --> 05:30:37.319
You can actually feel a sense of release in the

1881
05:30:37.400 --> 05:30:45.279
back of your neck and maybe you can breathe it

1882
05:30:45.400 --> 05:30:51.360
out as well. Notice how it feels. Notice how you feel.

1883
05:31:01.119 --> 05:31:04.720
And they're moving down to that area between your neck

1884
05:31:04.799 --> 05:31:14.560
and your shoulders, that musty area, starting to message that

1885
05:31:14.759 --> 05:31:19.040
area on both sides. I mean, this would be the

1886
05:31:19.159 --> 05:31:21.959
area that a lot of people would message if they

1887
05:31:22.000 --> 05:31:26.840
were going to give you, like a shoulder message. Even

1888
05:31:26.919 --> 05:31:30.880
that's not technically the shoulders, but it's all the muscles

1889
05:31:30.880 --> 05:31:36.959
that lead to the shoulders from the neck and a

1890
05:31:37.040 --> 05:31:43.040
game that can hold tension and stress. And when massaged

1891
05:31:43.919 --> 05:31:51.159
sometimes a nice deep message is useful and you decide

1892
05:31:51.319 --> 05:32:08.520
how deep that message is and just allow my knuckles

1893
05:32:09.639 --> 05:32:13.720
just to dig in to get to those muscles and

1894
05:32:13.880 --> 05:32:23.159
to ready relaxed and all the time and being firm

1895
05:32:23.799 --> 05:32:40.880
yet gentle with you and just stroking down the area

1896
05:32:43.720 --> 05:32:49.840
to your actual shoulders, moving to the muscles of your shoulders,

1897
05:32:55.880 --> 05:33:00.400
and maybe initially just pulling up the show orders a

1898
05:33:00.400 --> 05:33:03.799
little bit off the table, just to give you a

1899
05:33:03.880 --> 05:33:14.400
little bit of a stretch, but very gently, and you've

1900
05:33:14.439 --> 05:33:17.599
got the muscles at the front of your shoulders, the

1901
05:33:17.840 --> 05:33:28.720
sides and the back. Again, this is a part that

1902
05:33:28.880 --> 05:33:34.119
can really take quite a bit of pressure, quite a

1903
05:33:34.200 --> 05:33:44.400
bit of needing if if you wish to really release

1904
05:33:44.599 --> 05:33:52.919
the tension to really get into those muscles, and you

1905
05:33:53.000 --> 05:33:57.400
can let your fingers in there. They can feel really nice.

1906
05:33:59.360 --> 05:34:06.919
Sometimes just being stroked gently or being messaged quite strongly

1907
05:34:10.720 --> 05:34:20.639
can all be beneficial to the realization with the muscles

1908
05:34:20.720 --> 05:34:33.599
in your shoulders. Now, as you move down your arms,

1909
05:34:40.159 --> 05:34:43.720
were doing one arm at a time, starting with your

1910
05:34:43.840 --> 05:34:54.080
right arm. What I'll do is I just lift your

1911
05:34:54.240 --> 05:34:57.040
arm up, just hold it to the side of you,

1912
05:35:00.240 --> 05:35:05.080
not where it still be attached, and not just message

1913
05:35:06.560 --> 05:35:19.319
the tops of your arms all the way down to

1914
05:35:19.479 --> 05:35:37.840
your forearms into your wrists, gently messaging.

1915
05:35:43.000 --> 05:35:43.880
That part.

1916
05:35:46.240 --> 05:35:49.919
The softer part, which is the under part of the arm,

1917
05:35:53.000 --> 05:35:56.720
which leads to the crease in your elbow, the inside.

1918
05:35:58.159 --> 05:36:12.479
It's much more sense to skin sometimes just having that stroked,

1919
05:36:15.759 --> 05:36:31.279
I feel really nice, pleasurable and relaxing. Now moving down

1920
05:36:32.680 --> 05:36:45.040
to your right hand, just holding your hand in both

1921
05:36:45.119 --> 05:36:54.720
of my hands, just pressing gently on the back of

1922
05:36:54.799 --> 05:37:06.119
your hand, stretching your fingers ever slightly at the same

1923
05:37:06.279 --> 05:37:21.560
time pressing down and messaging each finger, and then starting

1924
05:37:21.720 --> 05:37:32.680
to massage the palms of their hand. Just turning the hand,

1925
05:37:35.080 --> 05:37:44.919
stretching it gently, and actually having your hand held can

1926
05:37:45.080 --> 05:37:51.840
really be an emotional experience sometimes, even if it is

1927
05:37:52.040 --> 05:37:57.680
a stranger, someone you don't know very well, like a

1928
05:37:57.880 --> 05:38:12.319
massage person or a therapist. Maybe because it's intimate, you

1929
05:38:12.400 --> 05:38:25.200
can feel nice, you can feel safe. And as I

1930
05:38:25.319 --> 05:38:33.919
put that right arm back down where it was, we're

1931
05:38:33.919 --> 05:38:40.240
gonna do the same with your left arm, exactly the

1932
05:38:40.400 --> 05:38:49.840
same massagy and the muscles in your arm all the

1933
05:38:49.919 --> 05:38:58.400
way down to your wrist, stroking the inside of your arm,

1934
05:39:03.919 --> 05:39:17.400
just being gentle or as firm as you require, and

1935
05:39:17.520 --> 05:39:33.919
then massaging your left hand, stretching the fingers, gently, massaging

1936
05:39:34.200 --> 05:39:53.919
the palm of your left hand. You feel so so relaxing,

1937
05:40:01.599 --> 05:40:19.360
so comforting, and I'll just rest your left arm back down.

1938
05:40:26.919 --> 05:40:33.560
Start to massage your back, the biggest part of your body,

1939
05:40:38.599 --> 05:40:45.520
starting at the top, starting again where we already have been,

1940
05:40:46.279 --> 05:40:50.959
the area at the top in between your shoulders, near

1941
05:40:51.040 --> 05:40:56.240
your neck. Going back and massage in the area again,

1942
05:40:57.360 --> 05:41:11.080
but this time moving downward, taking it downward. Stroke to

1943
05:41:11.119 --> 05:41:17.599
the middle of your back, working from the outside inwards.

1944
05:41:19.240 --> 05:41:27.200
Message in the your back, but the outside of your back,

1945
05:41:31.360 --> 05:41:44.919
the parts where your arms will maybe rest against, almost

1946
05:41:47.119 --> 05:41:59.560
the path that connects your front to your back. Just

1947
05:41:59.720 --> 05:42:08.319
mess sargean down firmly but gently, as firm as you want,

1948
05:42:11.720 --> 05:42:16.159
moving down and moving across a little bit, and moving

1949
05:42:16.200 --> 05:42:22.240
all the way down again, be very gentle yet firm

1950
05:42:22.439 --> 05:42:34.080
as you choose. Eventually we get to the spine. We

1951
05:42:34.200 --> 05:42:38.240
can message the muscles and either side of your spine

1952
05:42:39.159 --> 05:42:42.119
from the top of your neck all the way down

1953
05:42:44.959 --> 05:42:53.919
to your lower back. We can do that a few times.

1954
05:42:56.959 --> 05:43:03.919
Sometimes people choice the knuckle or the you know, the

1955
05:43:04.119 --> 05:43:08.599
two fingers, and just go either side of the spine

1956
05:43:09.799 --> 05:43:13.520
and almost just push down, go all the way down

1957
05:43:13.599 --> 05:43:20.919
to the bottom of the spine, each time, releasing tension

1958
05:43:21.639 --> 05:43:30.840
and opening up the body, stretching your body so that

1959
05:43:30.959 --> 05:43:38.080
you feel more relaxed but at the same time rejuvenated.

1960
05:43:49.479 --> 05:43:52.720
And now I'm going to move to one side, to

1961
05:43:52.840 --> 05:43:59.919
your right side, and from the bottom of your rear

1962
05:44:02.119 --> 05:44:07.639
to your pelvis, I'm going to message that area of

1963
05:44:07.799 --> 05:44:12.759
your back. I'll stretch over the other side and i

1964
05:44:12.799 --> 05:44:19.400
will pull the muscles gently and massage and push from

1965
05:44:19.479 --> 05:44:22.319
one end that side all the way to my side

1966
05:44:24.319 --> 05:44:27.240
to the middle of fact to where your spine is

1967
05:44:28.599 --> 05:44:34.279
massaging that side of your spine the opposite side to

1968
05:44:34.319 --> 05:44:42.200
where I'm standing. It's almost like kneading bread. There's that

1969
05:44:42.400 --> 05:44:49.279
big area which is firm yet lots there to message.

1970
05:44:54.479 --> 05:44:58.759
Potentially one of the most important places to actually have

1971
05:44:59.319 --> 05:45:06.720
a message because you really feel it. You really feel

1972
05:45:06.919 --> 05:45:12.279
the release and the pleasure of having your lower back massaged.

1973
05:45:15.479 --> 05:45:21.119
It releases so much from your body that's not useful,

1974
05:45:24.360 --> 05:45:29.880
starting a healing process which will continue long after this

1975
05:45:30.119 --> 05:45:42.200
recording is over. The message in this part of your

1976
05:45:42.240 --> 05:45:47.639
body not only feels really good for you, it's actually

1977
05:45:47.759 --> 05:45:51.759
fun to do because it is, as I said, like

1978
05:45:52.000 --> 05:45:57.119
kneading bread. It's a part that you can really get

1979
05:45:57.319 --> 05:46:04.720
hold of and really massage deeply. If that's your choice,

1980
05:46:12.680 --> 05:46:14.599
They're not going to move over to the other side

1981
05:46:14.639 --> 05:46:21.119
of your body and do the same with the opposite

1982
05:46:21.240 --> 05:46:30.560
part of your lower back. Kneeding and messaging from your

1983
05:46:30.720 --> 05:46:37.360
sides all the way to the middle of your back

1984
05:46:38.000 --> 05:46:51.560
where your spine is pressing and kneading, firm and gentle

1985
05:46:51.720 --> 05:47:01.560
at the same time. It feels so releasing this mixture

1986
05:47:01.639 --> 05:47:17.000
of pleasure, comfort, release, calmness, relaxation or mixed together. Plus

1987
05:47:17.080 --> 05:47:21.520
there's that feeling from your stomach as it's being stretched.

1988
05:47:23.400 --> 05:47:26.560
Even though you're in your stomach now, you can feel

1989
05:47:26.599 --> 05:47:30.400
it being stretched because that whole area is connected to

1990
05:47:30.520 --> 05:47:41.840
your stomach. Now we're going to move or move further

1991
05:47:42.040 --> 05:47:47.000
up to your top of your body, and we did

1992
05:47:47.040 --> 05:47:55.680
the same this time, starting with your upper back. Put

1993
05:47:55.799 --> 05:48:00.680
my hands forward over and messing my sage in that

1994
05:48:01.000 --> 05:48:07.680
area up to your spine, from the side of your

1995
05:48:07.720 --> 05:48:12.919
body up to your spine. So some of that message area,

1996
05:48:13.639 --> 05:48:19.599
that muscle tissue or whatever fatty tissue even will be

1997
05:48:19.880 --> 05:48:24.880
possibly from your chest because it's all connected. The chest

1998
05:48:25.080 --> 05:48:31.639
and the back connect together. I'm going to be massaging

1999
05:48:31.759 --> 05:48:36.400
and just pulling some of that skin from your side

2000
05:48:37.040 --> 05:48:47.479
up and massaging that area of your upper back all

2001
05:48:47.479 --> 05:48:54.119
the way to your spine. And then I'll move down

2002
05:48:54.159 --> 05:48:57.159
a bit and I'll continue with the middle of your back,

2003
05:48:57.360 --> 05:49:06.560
doing exactly the same thing this gentle as deep as

2004
05:49:06.680 --> 05:49:18.400
you choose. Now move from the other side again and

2005
05:49:19.799 --> 05:49:23.080
do the exact same thing with the top of your

2006
05:49:23.159 --> 05:49:33.000
back on the other side, from pretty much underneath your

2007
05:49:33.200 --> 05:49:46.599
arm area really to your spine. And then continue in

2008
05:49:46.720 --> 05:49:53.599
that all the way down, including your lower your middle

2009
05:49:53.639 --> 05:50:11.840
of your back. I'm gonna go to your thighs, the

2010
05:50:11.959 --> 05:50:17.240
backs of your thighs, and the sides of your thighs,

2011
05:50:21.479 --> 05:50:30.439
starting with your right leg. Massage in the back and

2012
05:50:30.560 --> 05:50:39.119
the sides of your thighs gently and firmly. There's a

2013
05:50:39.240 --> 05:50:42.599
lot of muscles there. It's an area that can be

2014
05:50:42.799 --> 05:50:47.040
very tense at times and maybe needs a little bit

2015
05:50:47.119 --> 05:50:50.720
more pressure than the rest of the body that's up

2016
05:50:50.799 --> 05:51:00.959
to you. You can gently strike the back of your

2017
05:51:01.080 --> 05:51:04.400
legs where you know, opposite your.

2018
05:51:04.400 --> 05:51:12.279
Knee joint or underneath your knee joint, very sensitive, gentle area,

2019
05:51:19.240 --> 05:51:22.680
and working down to your calf muscles.

2020
05:51:25.599 --> 05:51:31.959
Massage in your calf muscles thoroughly and deeply, if you choose,

2021
05:51:35.439 --> 05:51:52.360
using both hands and fingers digging deep to your ankles,

2022
05:51:54.639 --> 05:52:00.279
in the back of your back of your ankles, just

2023
05:52:00.560 --> 05:52:12.159
gently message in that area, maybe lifting the leg and

2024
05:52:13.040 --> 05:52:27.520
stretching it a little bit. Moving to the right foot,

2025
05:52:35.520 --> 05:52:45.439
massaging the bottom of your feet and the size of

2026
05:52:45.520 --> 05:52:56.759
your feet gently but firm enough so they don't tickle,

2027
05:53:02.319 --> 05:53:07.799
and just allow the pleasure that you get from heaving

2028
05:53:07.880 --> 05:53:17.240
your feet message to just overtake you as I continue

2029
05:53:17.360 --> 05:53:23.959
to message your feet, the bottoms of your feet, the sides,

2030
05:53:26.599 --> 05:53:32.319
your arches, your heel. You can put a lot of

2031
05:53:32.400 --> 05:53:38.240
pressure into your heel and it feels amazing, Yet the

2032
05:53:38.479 --> 05:53:46.560
arches need to be a bit more gentle. Stretching your

2033
05:53:46.680 --> 05:53:53.159
toes gently the message in the bottoms of your toes

2034
05:53:53.880 --> 05:54:09.200
with my fingers, each one individually. Moving over to the

2035
05:54:09.360 --> 05:54:18.759
left leg to do exactly the same thing, starting at

2036
05:54:18.799 --> 05:54:23.200
the top of the thighs, work in the back of

2037
05:54:23.279 --> 05:54:30.840
the thighs and the sides, massaging deeply and gently, a

2038
05:54:31.040 --> 05:54:45.040
whole area, working all the way down. And this is

2039
05:54:45.119 --> 05:54:51.240
an area that maybe you could like to spend more

2040
05:54:51.360 --> 05:55:00.279
time relaxing and massaging. Perhaps if you wanted, I could

2041
05:55:00.279 --> 05:55:05.400
make a future recording. Want spend more time on one

2042
05:55:05.479 --> 05:55:17.360
particular area as you move down to your calf muscles.

2043
05:55:23.319 --> 05:55:36.720
Massage in your calf muscles firmly and gently, moving down

2044
05:55:39.080 --> 05:55:45.400
your ankle into your feet. Massage in the backs of

2045
05:55:45.520 --> 05:55:55.919
your feet, the bottoms of your feet, stretching your toes,

2046
05:55:56.279 --> 05:56:02.560
and massage in each toe individually. And that feeling of

2047
05:56:02.799 --> 05:56:09.080
pleasure and release. The experience when you're having your feet

2048
05:56:09.200 --> 05:56:30.240
and massaged feels really good. Now she turned over in

2049
05:56:30.360 --> 05:56:41.560
your mind. Laying on your back, I'm just gonna start

2050
05:56:41.599 --> 05:56:59.880
again your neck area, in your shoulders, just to get

2051
05:57:00.080 --> 05:57:09.759
back in touch with that area and lets it move up.

2052
05:57:17.599 --> 05:57:22.400
I can clean my hands, beat them more fresh because

2053
05:57:22.479 --> 05:57:31.639
now I'm gonna message your face simply starting off with

2054
05:57:31.759 --> 05:57:43.520
your forehead. Your eyes are closed, I can just stretch

2055
05:57:44.799 --> 05:57:49.240
your eyes a little bit, pushing up on your eyebrows.

2056
05:57:56.040 --> 05:58:06.959
Just message in around, just scalp, massaging down your cheeks,

2057
05:58:08.479 --> 05:58:20.919
around your ears, into your jaw, ship the side of

2058
05:58:21.040 --> 05:58:43.240
your neck, your chin. They're just moving down from your

2059
05:58:43.360 --> 05:58:51.520
neck down to your chest, starting by massaging the very

2060
05:58:51.680 --> 05:59:00.799
top of your chest where the collar bonies either side

2061
05:59:00.880 --> 05:59:12.639
of the collarbone, and then just message in the hole

2062
05:59:12.799 --> 05:59:33.720
of the chest, moving the chest around. Because it's quite

2063
05:59:33.720 --> 05:59:38.639
a large area. You can move from one side to

2064
05:59:38.720 --> 05:59:49.479
the next, moving my hands underneath pretty much where your

2065
05:59:49.639 --> 05:59:59.279
arms are, stretching up, stretching some of the muscles of

2066
05:59:59.360 --> 06:00:08.639
your back and the process moving up over your chest

2067
06:00:13.159 --> 06:00:29.400
and they're moving down again, then allowing my hands to

2068
06:00:29.639 --> 06:00:38.119
just massage gently and slide down towards your stomach, starting

2069
06:00:38.200 --> 06:00:44.400
in the middle of your chest, and then gradually my

2070
06:00:44.560 --> 06:00:51.680
hands moving apart and massage in and sliding at the

2071
06:00:51.759 --> 06:01:00.639
same time, moving down to just below you d caage,

2072
06:01:09.959 --> 06:01:18.680
moving down and then messaging up again, giving your chest

2073
06:01:20.279 --> 06:01:28.799
all the attention when it needs to feel completely relaxed,

2074
06:01:36.159 --> 06:01:39.919
remembering that I'm also going to be focusing on your

2075
06:01:40.159 --> 06:01:45.360
sides as well, an area that really doesn't get much

2076
06:01:45.479 --> 06:01:57.639
attention but feels really good when it's massaged. Just stroking

2077
06:01:57.759 --> 06:02:04.799
my hands down the side heads of your body, just

2078
06:02:04.919 --> 06:02:08.159
below your arms, all the way down to your hips.

2079
06:02:17.799 --> 06:02:23.639
Now move into your stomach area. I'm going to stand

2080
06:02:23.759 --> 06:02:26.279
on one side of you like I did when I

2081
06:02:26.319 --> 06:02:31.759
did your lower back. I'm gonna do a similar process

2082
06:02:32.759 --> 06:02:43.439
of just stretching the muscles from your side, gently massaging

2083
06:02:47.639 --> 06:02:55.520
from one side to the next, moving a whole area

2084
06:02:56.599 --> 06:03:00.520
from below your ribs all the way down to blow

2085
06:03:00.599 --> 06:03:09.919
your belly button. I'm going to move around to the

2086
06:03:10.000 --> 06:03:26.080
other side of you and repeat that process of relaxing deeply, calmly.

2087
06:03:29.240 --> 06:03:36.439
You feel loose, you feel free. And it's something about

2088
06:03:36.520 --> 06:03:41.400
having your stomach message that's different from any other part

2089
06:03:44.880 --> 06:03:49.400
because we do have a tendency of holding a different

2090
06:03:49.560 --> 06:03:53.560
kind of stress in our stomachs that we may not

2091
06:03:53.680 --> 06:04:05.159
be aware of. There's a now message your stomach, front

2092
06:04:05.200 --> 06:04:12.319
of your stomach. They can circles around your belly, buttom

2093
06:04:18.040 --> 06:04:27.599
and then going the other way around. There a gentleness

2094
06:04:27.799 --> 06:04:33.759
and a freedom that comes from feeling how you're feeling.

2095
06:04:39.279 --> 06:04:46.520
As I now move down the tops of your thighs muscles,

2096
06:04:47.119 --> 06:04:52.200
messaging them, and I can do this two legs at

2097
06:04:52.200 --> 06:05:02.880
the same time, pressing down, messaging deeply those muscles in

2098
06:05:02.959 --> 06:05:12.240
your thighs, the front of your thighs, and moving down

2099
06:05:12.520 --> 06:05:23.880
to your knees, gently massaging your knees, sliding down your shins,

2100
06:05:26.040 --> 06:05:33.319
putting pressure on either side of your shin gently softly

2101
06:05:34.000 --> 06:05:47.680
but firmly, moving down to your ankles, stroking the tops

2102
06:05:47.919 --> 06:05:58.599
of your feet, and then with each foot in each hand,

2103
06:05:59.479 --> 06:06:07.840
just chi messaging the whole of the foot, the top,

2104
06:06:08.119 --> 06:06:16.759
the bottom, your heel, your ankle, your toes, messaging every

2105
06:06:17.240 --> 06:06:25.959
part of your feet feels so good. Just to let

2106
06:06:26.080 --> 06:06:44.599
go and enjoy the process. Enjoy feeling so deeply relaxed,

2107
06:06:51.400 --> 06:06:57.720
so much comfort and so many feelings to come just

2108
06:06:57.919 --> 06:07:13.279
from touching your skin. And you can just lie there

2109
06:07:15.479 --> 06:07:24.200
for as long as you choose, enjoying the feeling of

2110
06:07:24.599 --> 06:07:30.759
deep comfort from being massaged.

2111
06:07:32.759 --> 06:07:33.080
By me.

2112
06:07:40.279 --> 06:08:02.240
Enjoy feeling deeply relaxed. And all we're gonna do is

2113
06:08:05.840 --> 06:08:22.360
blow out some candles. In your mind, there are going

2114
06:08:22.439 --> 06:08:32.799
to be a hundred candles, and you're going to blow

2115
06:08:33.000 --> 06:08:43.360
each one out individually, one by one, starting at one hundred.

2116
06:08:44.439 --> 06:08:51.799
As I count down all the way down to one,

2117
06:08:56.319 --> 06:09:05.240
and each time I say a number, you can imagine

2118
06:09:05.279 --> 06:09:11.680
that candle in front of you, and I'd like you

2119
06:09:11.840 --> 06:09:31.159
to actually physically generally blow that candle out, just so

2120
06:09:31.240 --> 06:09:39.680
it's not big blow, it's just a gentle, and that

2121
06:09:40.040 --> 06:09:49.599
candle will extinguish. And then I'll say the next number,

2122
06:09:51.240 --> 06:10:00.759
so move down and you can just that one out

2123
06:10:01.479 --> 06:10:01.919
as well.

2124
06:10:07.880 --> 06:10:18.400
And as we move down the numbers, you'll find yourself feeling.

2125
06:10:18.439 --> 06:10:20.279
More and more relaxed.

2126
06:10:23.319 --> 06:10:24.119
If you need.

2127
06:10:25.639 --> 06:10:34.880
To sleep. You'll also find yourself becoming incredibly tired and sleepy.

2128
06:10:38.720 --> 06:10:46.159
In fact, you may struggle to blow out all one

2129
06:10:46.319 --> 06:11:03.200
hundred of these candles as you feel more and more

2130
06:11:03.560 --> 06:11:31.439
deeply relaxed, more and more deeply tired, And the further

2131
06:11:31.759 --> 06:11:41.479
you go down, the more your mind starts to drift.

2132
06:11:47.880 --> 06:11:54.319
You may find that you stop listening to me after

2133
06:11:54.479 --> 06:12:07.599
a while. And even though there maybe background sounds where

2134
06:12:07.680 --> 06:12:19.080
you are, you'll be aware of those sounds at the moment.

2135
06:12:24.080 --> 06:12:24.560
Be me.

2136
06:12:28.040 --> 06:12:44.119
Start just not even notice them at all, because they're unimportant.

2137
06:12:52.159 --> 06:12:57.360
Where I am, I've got the sounds of the birds,

2138
06:12:59.240 --> 06:13:03.919
there's all horror, the pigeon who likes to say hello.

2139
06:13:04.240 --> 06:13:16.159
Sometimes there's the old plane that goes by, maybe traffic

2140
06:13:16.520 --> 06:13:27.200
and trains in the distance. But none of that scene

2141
06:13:27.360 --> 06:13:41.720
is important whatsoever, or candles you blow out less important.

2142
06:13:43.240 --> 06:13:45.479
Anything is.

2143
06:13:50.319 --> 06:13:59.520
More candles you blow out. The further you seem to

2144
06:14:01.520 --> 06:14:19.639
move away from sounds and from general date days, stuff

2145
06:14:21.319 --> 06:14:35.360
seems to just move away on its own. You feel

2146
06:14:35.840 --> 06:14:59.639
more calmer with every candle blow out guiding here then

2147
06:14:59.720 --> 06:15:12.759
that number did you hear me say? And then you

2148
06:15:12.959 --> 06:15:40.080
blow that candle out to so easy, so simple, I'm

2149
06:15:40.159 --> 06:15:54.680
gonna start by introducing the first candle, which is a hundred.

2150
06:15:59.080 --> 06:16:13.919
First candle is one hundred. When you blow that candle out,

2151
06:16:20.759 --> 06:16:33.439
you'll find immediately a slight change in how you feel,

2152
06:16:38.639 --> 06:16:46.880
as well as a real sense of positivity growing within you,

2153
06:16:52.919 --> 06:17:23.240
relaxation and sleepiness expanding. Starting with one hundred blowing back

2154
06:17:23.479 --> 06:18:33.560
candle now ninety nine, candle ninety eight, candle ninety seven,

2155
06:19:06.119 --> 06:20:37.360
ninety six, candle ninety five, ninety four, candle ninety three,

2156
06:21:09.040 --> 06:22:31.040
Night you two and ninety one, candle night eighty nine

2157
06:22:48.360 --> 06:22:57.319
and if.

2158
06:22:59.159 --> 06:23:30.119
Eight can.

2159
06:23:41.319 --> 06:25:23.040
Eight Canto eight eighty five.

2160
06:25:58.840 --> 06:26:40.799
And I ate it.

2161
06:27:48.680 --> 06:28:06.759
The two.

2162
06:28:12.680 --> 06:29:53.880
US can seventy nine, can do.

2163
06:29:59.159 --> 06:30:52.279
Seventeen eight, Candle seventy seven, candle seventy six, candle seventy five,

2164
06:31:11.200 --> 06:32:05.639
candle seventy four, candle seventy three, candle seventy two, candle

2165
06:32:10.599 --> 06:33:17.479
seventy one, candle seventy one, candle seventy and sixty nine,

2166
06:33:27.319 --> 06:34:15.240
candle sixty eight, candle sixty seven, candle sixty five, candle

2167
06:34:20.799 --> 06:35:21.080
sixty four, candle sixty four, candle sixty three, candle sixty

2168
06:35:36.159 --> 06:37:12.639
and sixty one, candle sixty and fifty nine, candle fifty

2169
06:37:13.240 --> 06:38:31.840
eight candle fifty seven, candle fifty six, candle fifty five,

2170
06:38:49.360 --> 06:40:10.639
candle fifty four, hangdo fifty three, can fifty, cand fifty two,

2171
06:40:43.040 --> 06:42:20.799
cantu fifty two, candle fifty one, candle fifty can forty nine,

2172
06:42:51.319 --> 06:44:43.119
camp forty eight, what is saven? Candle forty six, candle

2173
06:44:46.479 --> 06:46:40.319
forty five, forty two candle What do you want? Candle

2174
06:46:45.319 --> 06:48:45.759
forty thirty nine and thirty eight, can do thirty seven,

2175
06:49:24.840 --> 06:51:31.279
canto thirty five, cancer thirty four, cample thirty three, handle

2176
06:51:34.680 --> 06:54:30.400
thirty one, thirty and two one ten nine, twenty eight,

2177
06:55:21.799 --> 06:57:41.040
candle twenty seven, cander twenty six, candle twenty five, fowen

2178
06:58:17.919 --> 07:00:21.880
not twentyy se came two win twenty to half wait

2179
07:01:00.240 --> 07:03:14.000
two night see ten seventy six, day.

2180
07:04:11.319 --> 07:07:10.599
Fourt y.

2181
07:08:27.880 --> 07:09:26.599
Nine, jam to.

2182
07:09:31.759 --> 07:11:50.919
Eight, can't do, can do.

2183
07:12:33.880 --> 07:14:57.959
Two candle war lego. Of all of those thoughts, worries,

2184
07:14:58.240 --> 07:15:04.360
concerns about the past, thoughts about the future, and even

2185
07:15:05.840 --> 07:15:10.200
things you've been thinking about today, just let it all

2186
07:15:10.240 --> 07:15:16.479
go because none of it is useful in this moment.

2187
07:15:21.400 --> 07:15:36.799
This is your opportunity to just focus on feeling relaxed,

2188
07:15:41.080 --> 07:15:47.479
allowing yourself to get in touch with that natural sense

2189
07:15:49.599 --> 07:15:57.680
of peace that we all have within us. It's available

2190
07:15:57.799 --> 07:16:04.520
for everyone. Sometimes takes a little bit of effort to

2191
07:16:04.680 --> 07:16:10.759
set up the right time and place in order for

2192
07:16:10.880 --> 07:16:17.799
you to just let go, because when you do decide

2193
07:16:20.159 --> 07:16:25.479
to let go and relax, that's what your body starts

2194
07:16:25.560 --> 07:16:35.799
to do because you've chosen, You've chosen to just allow

2195
07:16:35.959 --> 07:16:41.799
your body to unwind and your mind starts to slow down.

2196
07:16:45.159 --> 07:16:49.560
And it's a nice feeling. It's a nice feeling at

2197
07:16:49.599 --> 07:16:55.520
the beginning, just to know that you have chosen to

2198
07:16:55.680 --> 07:17:04.720
decide to relax deeply, and because you've made that decision,

2199
07:17:06.520 --> 07:17:13.560
your body will just follow suit. Because sometimes all the

2200
07:17:13.720 --> 07:17:18.439
muscles in your body need is just permission from you

2201
07:17:19.520 --> 07:17:28.000
to relax. Because so often we're busy, we're going from

2202
07:17:28.080 --> 07:17:32.080
here to there, we're walking around and we're doing stuff,

2203
07:17:34.360 --> 07:17:40.720
and the body doesn't have any time or space to

2204
07:17:40.919 --> 07:17:47.880
really relax deeply. So it kind of waits for you

2205
07:17:48.200 --> 07:17:57.360
to lead the way, waits for your permission. And when

2206
07:17:57.400 --> 07:18:04.159
you do give your permission, when you get to say so,

2207
07:18:04.360 --> 07:18:12.159
when you say okay, it's time for your body to

2208
07:18:12.319 --> 07:18:21.080
let go completely and relax totally, your body just follows.

2209
07:18:24.200 --> 07:18:29.479
So like a breath of relief. Ah God, I can

2210
07:18:29.560 --> 07:18:36.599
now relax. That feeling at the end of a day

2211
07:18:36.680 --> 07:18:41.040
of very physical day that you may experience in the past,

2212
07:18:42.159 --> 07:18:44.680
where you get home and you just sit down on

2213
07:18:44.759 --> 07:18:49.000
a chair, maybe you kick your shoes off, and ah,

2214
07:18:49.799 --> 07:18:55.000
feels so nice. I know that you don't have to

2215
07:18:55.080 --> 07:19:00.360
get up again for a little while, at least choose

2216
07:19:00.520 --> 07:19:02.959
you can just sit there for maybe an hour to

2217
07:19:05.080 --> 07:19:16.319
kind of feels blissful. And just by sitting down like that,

2218
07:19:17.799 --> 07:19:22.799
your body knows that it's time to relax. Your body

2219
07:19:23.479 --> 07:19:29.040
has been given permission from you. Because it's a mindset

2220
07:19:30.560 --> 07:19:39.279
in your mind, you're prepared to let go of everything

2221
07:19:41.720 --> 07:19:49.360
and just completely allow all the stress of your body

2222
07:19:50.200 --> 07:19:58.279
to evaporate. Any tensions can just gradually.

2223
07:20:00.360 --> 07:20:00.720
Vanish.

2224
07:20:07.240 --> 07:20:18.919
It's almost like magic, really, because that sense of relaxation

2225
07:20:19.279 --> 07:20:25.240
in your body, it's a very natural state. It's not

2226
07:20:25.439 --> 07:20:30.279
something unusual. It may feel unusual when you first start

2227
07:20:30.360 --> 07:20:34.840
to relax, if you if you haven't really spent a

2228
07:20:34.880 --> 07:20:39.159
lot of time focusing and giving yourself this space to

2229
07:20:39.319 --> 07:20:44.599
let go completely and relax may seem al most alien,

2230
07:20:46.479 --> 07:20:52.400
but it isn't. It's actually the most natural thing in

2231
07:20:52.479 --> 07:21:02.680
the world to let go completely, to relax totally the

2232
07:21:02.880 --> 07:21:13.799
most natural thing in the world to allow yourself to

2233
07:21:14.119 --> 07:21:21.880
feel really calm in your mind. And it is almost

2234
07:21:22.520 --> 07:21:29.599
like a literal unwinding. It's like you press a button

2235
07:21:32.279 --> 07:21:38.680
and all the tension just releases, and it's like a wheel,

2236
07:21:39.040 --> 07:21:43.279
like a cog, like the inside of the clock just unwinding.

2237
07:21:43.919 --> 07:21:48.040
And he's almost like you could see the little wind up,

2238
07:21:49.080 --> 07:21:53.759
not that it's used, just going the opposite way that

2239
07:21:53.880 --> 07:21:59.720
you choose to wind it up. And the energy that

2240
07:22:00.080 --> 07:22:10.240
primetic stress for energy gradually winding down, losing its power,

2241
07:22:11.520 --> 07:22:18.959
losing its strength. As a sense of relaxation becomes stronger

2242
07:22:20.159 --> 07:22:31.119
and deeper, and you may find a more relaxed You

2243
07:22:31.319 --> 07:22:42.360
feel that your mind starts to wonder. Maybe you seem

2244
07:22:42.479 --> 07:22:46.720
to stop listening to me for a while, your mind

2245
07:22:46.880 --> 07:22:52.080
goes somewhere else, and then you realize you're listening to

2246
07:22:52.200 --> 07:22:58.599
me again, and now it's just your mind drifting to sleep,

2247
07:23:01.840 --> 07:23:12.000
which is quite natural, because sometimes when we're stressed and tense,

2248
07:23:13.319 --> 07:23:17.200
we may not actually be aware of what we need

2249
07:23:18.400 --> 07:23:23.840
or we physically emotionally need in this moment.

2250
07:23:26.720 --> 07:23:30.040
But when you allow your.

2251
07:23:29.959 --> 07:23:35.720
Body and mind to relax completely and you let go

2252
07:23:35.799 --> 07:23:44.840
of all thoughts concerns, worries, ideas all let them go,

2253
07:23:45.919 --> 07:23:54.479
allow them to drop onto the floor. You start to

2254
07:23:56.639 --> 07:24:08.000
get in touch with the feelings of such relaxation. Feels

2255
07:24:08.200 --> 07:24:16.240
so nice to be in touch with the calmness of

2256
07:24:16.400 --> 07:24:25.159
the different body parts as they become looser and looser.

2257
07:24:29.279 --> 07:24:41.520
Even your breathing seems easier and more natural, effortless as

2258
07:24:41.599 --> 07:24:47.560
that cool ads through your mouth or notice into your lungs,

2259
07:24:50.279 --> 07:24:58.639
breathing in comforts and relaxation, and then just breathing out

2260
07:24:58.880 --> 07:25:07.759
any excess remain intentional stress from every part of your

2261
07:25:07.799 --> 07:25:16.279
body and mind. As you start to focus on your mind,

2262
07:25:18.040 --> 07:25:25.080
maybe you notice that things have come to a standstill,

2263
07:25:26.599 --> 07:25:35.720
maybe just much much lower than before, because your mind

2264
07:25:35.919 --> 07:25:46.439
is not really needed when listening to my voice, which

2265
07:25:46.520 --> 07:25:53.000
allows your mind to relax just as deeply as your body.

2266
07:25:55.720 --> 07:26:07.720
And that synchronicity between the relaxation of your body relaxation

2267
07:26:08.720 --> 07:26:20.560
of your mind. Let you know, feeling completely calm, believes

2268
07:26:20.919 --> 07:26:22.439
and relaxed.

2269
07:26:24.240 --> 07:26:25.279
Real is.

2270
07:26:27.040 --> 07:26:32.759
A great healing experience fear.

2271
07:26:35.040 --> 07:26:35.759
And has.

2272
07:26:40.080 --> 07:26:48.520
So many positive benefits for your body, mind, and your life.

2273
07:26:51.200 --> 07:26:59.840
To be able to let go everything and to relax completely,

2274
07:27:01.840 --> 07:27:09.959
you know, all parts of your body and mind. Even

2275
07:27:10.080 --> 07:27:26.439
your bonins relaxed, your muscles are rixed, even the skin

2276
07:27:27.240 --> 07:27:39.360
that covers your body is relaxed. Every hair.

2277
07:27:42.560 --> 07:27:42.919
You have.

2278
07:27:44.680 --> 07:28:02.240
Is also deeply relaxed. And your brain really starts to

2279
07:28:02.479 --> 07:28:04.360
feel the benefit.

2280
07:28:05.840 --> 07:28:06.159
Of this.

2281
07:28:07.759 --> 07:28:19.439
Heathing relaxation. And as you focus on the in the

2282
07:28:19.639 --> 07:28:24.680
side of your scalp where your brain is, you can

2283
07:28:24.959 --> 07:28:32.919
start to realize and notice the benefits of your brain

2284
07:28:34.040 --> 07:28:48.119
relaxing demail And as your brain continues to react, sends

2285
07:28:48.520 --> 07:28:57.279
those messages to the rest of your body and your

2286
07:28:57.360 --> 07:29:22.680
mind to relax more, deep, relax more completely, letting go

2287
07:29:22.840 --> 07:29:34.639
of any remaining thoughts or concerns, allow them just to

2288
07:29:34.959 --> 07:29:41.159
drop onto the floor because they're not not been necessary

2289
07:29:42.400 --> 07:29:54.200
in this moment, this moment of deep relaxation and calmness,

2290
07:29:56.599 --> 07:30:23.240
feeling your brain with deep, concentrated heeling, calming, relaxing, every

2291
07:30:23.880 --> 07:30:41.040
part of your brain feeling so loose and comfortable, so

2292
07:30:42.279 --> 07:30:57.680
relaxed and peaceful. Your brain feels so light, that's so healthy.

2293
07:31:00.880 --> 07:31:11.080
That sense of deep, deep comfort really does allow you

2294
07:31:14.799 --> 07:31:26.279
to enjoy those ever increase in sensations of comfort that

2295
07:31:26.439 --> 07:31:39.799
are spreading throughout your body, relaxing each and every muscle

2296
07:31:40.159 --> 07:31:59.200
your body e deeper and deeper, much more deeper than before,

2297
07:32:02.919 --> 07:32:18.479
much more comfort spreading through your body, your mind, be

2298
07:32:20.279 --> 07:32:37.439
so peaceful and calm, so very very peaceful in avery

2299
07:32:37.959 --> 07:32:41.919
part of your body.

2300
07:32:43.560 --> 07:32:44.439
Let it go.

2301
07:32:46.479 --> 07:33:04.599
The a everything and everything so peaceful, calm, so relax

2302
07:33:10.720 --> 07:33:31.799
very second the passes you feel d DPA relaxed, dper

2303
07:33:34.520 --> 07:33:46.040
d dper relax Call cc.

2304
07:33:49.919 --> 07:33:51.599
BCE for.

2305
07:33:54.400 --> 07:34:08.599
So very peace your head bound, your ties, such peace

2306
07:34:09.520 --> 07:34:21.479
and comfort growing all all the time, Such peace and

2307
07:34:21.880 --> 07:34:29.400
comfort spreading through your body and.

2308
07:34:29.680 --> 07:34:48.880
Mind deeper deeper, such comfort spreading and sinking deeper into

2309
07:34:49.279 --> 07:34:51.959
ay muscle of your body.

2310
07:34:55.560 --> 07:35:09.200
Sudenly you feel, make so relaxed, so peace, so.

2311
07:35:13.959 --> 07:35:15.919
So relax.

2312
07:35:19.319 --> 07:35:34.720
And peace letting go everything. I'm going to do a

2313
07:35:34.959 --> 07:35:42.680
body scan, focusing on firstly how you feel in your body,

2314
07:35:43.799 --> 07:35:49.439
Not trying to change how you feel, not trying to relax,

2315
07:35:50.680 --> 07:35:55.680
not trying to move away from any discomfort or stress

2316
07:35:55.919 --> 07:36:03.360
or tension, just accepting, observing and accepting how you feel

2317
07:36:04.319 --> 07:36:09.279
in the different parts of your body, Just allowing yourself

2318
07:36:10.639 --> 07:36:18.119
to be exactly as you are, to notice to get

2319
07:36:18.200 --> 07:36:26.799
in touch with how you actually feel in this moment.

2320
07:36:30.159 --> 07:36:36.799
I'm going to start off by focusing on your hands.

2321
07:36:41.400 --> 07:36:49.119
Just be aware of your hands. I'd like you to

2322
07:36:49.319 --> 07:36:54.279
move your hands around. Just maybe move your fingers a

2323
07:36:54.360 --> 07:37:02.400
little bit. I've been enclosing your hands very gently, just

2324
07:37:02.919 --> 07:37:08.279
so that you can get in touch with how your

2325
07:37:08.520 --> 07:37:31.319
hands and your fingers fell, very very slow movements. Focusing

2326
07:37:31.520 --> 07:37:38.720
now on your feet, and if you can just do

2327
07:37:39.639 --> 07:37:44.000
kind of an equivalent with your feet is you've just

2328
07:37:44.279 --> 07:37:52.479
done with your hands, Maybe turn in your ankles, moving

2329
07:37:52.560 --> 07:38:04.360
your feet around, moving your toes gently, only very gently

2330
07:38:04.680 --> 07:38:16.599
and very slowly, noticing how your feet feel in this moment.

2331
07:38:23.520 --> 07:38:29.639
Focusing now and your eyes, I'd like you to just

2332
07:38:31.319 --> 07:38:37.080
focus on your eyelids. Maybe you can open and close

2333
07:38:37.200 --> 07:38:41.360
your eyes a couple of times to really get in

2334
07:38:41.599 --> 07:38:45.680
touch with how you feel when you do close your eyes.

2335
07:38:47.840 --> 07:38:54.240
The muscle changes in your eyes when you do close them,

2336
07:38:57.080 --> 07:39:03.479
maybe raising your eyebrows. It stretches the tops of your eyes,

2337
07:39:06.680 --> 07:39:15.119
perhaps squinting your eyes, scrunching up your eyes, just so

2338
07:39:15.279 --> 07:39:23.680
you can really get in touch with all aspects of

2339
07:39:24.880 --> 07:39:28.279
how your eyes feel.

2340
07:39:31.040 --> 07:39:31.680
Right now.

2341
07:39:40.880 --> 07:39:46.880
Now, focusing on your thighs, and you know it just

2342
07:39:46.919 --> 07:39:55.279
starts you to gently tense your thighs, just very very gently,

2343
07:39:57.599 --> 07:40:10.119
just enough see and become more attuned to the physical

2344
07:40:10.799 --> 07:40:18.040
sensation of your upper legs, the front of your thighs,

2345
07:40:18.319 --> 07:40:29.360
and the backs of your thigh, noticing and observing how

2346
07:40:31.680 --> 07:40:46.759
your thighs fear right now, moving your focus to the

2347
07:40:46.880 --> 07:40:53.720
back of your neck, just noticing the back of your neck,

2348
07:40:55.200 --> 07:41:00.479
the muscles, and of course they lead to the side

2349
07:41:00.560 --> 07:41:04.680
of your neck. They also lead to the top of

2350
07:41:04.759 --> 07:41:11.040
your back, which leads to your shoulders. So as you

2351
07:41:11.479 --> 07:41:17.159
focus on the back of your neck, maybe you can

2352
07:41:18.119 --> 07:41:23.639
move your head gently upwards as if you're looking up.

2353
07:41:25.599 --> 07:41:31.240
Maybe moving your head down as if you're looking down.

2354
07:41:34.360 --> 07:41:39.240
Perhaps moving your head side to side, right to left,

2355
07:41:41.159 --> 07:41:52.319
but only very slowly and very gently. You're not trying

2356
07:41:52.400 --> 07:42:03.720
to force anything. It has to be very gentle, just

2357
07:42:04.360 --> 07:42:05.639
so you can.

2358
07:42:07.200 --> 07:42:14.119
Be more in touch with the.

2359
07:42:14.479 --> 07:42:24.000
Feelings, with the sensations, the physical sensations of how on

2360
07:42:24.360 --> 07:42:30.520
the back of your neck feels right now.

2361
07:42:38.080 --> 07:42:38.479
As we.

2362
07:42:40.479 --> 07:42:49.119
Now focus on the tops of your arms, the parts

2363
07:42:49.240 --> 07:42:53.919
where your biceps and your triceps are between your elbow

2364
07:42:54.000 --> 07:43:02.599
and your shoulders. Your focus on those parts, the tops

2365
07:43:02.680 --> 07:43:09.279
of your arms, you may like to just tense them,

2366
07:43:10.159 --> 07:43:21.080
but very very gently and slowly, so you're not straining

2367
07:43:21.479 --> 07:43:27.520
or putting any pressure whatsoever.

2368
07:43:28.400 --> 07:43:29.279
On your arms.

2369
07:43:32.000 --> 07:43:39.400
It's just slowly you can gain more of a sense

2370
07:43:39.680 --> 07:43:50.119
of how your upper arms are feeling in this moment.

2371
07:43:53.520 --> 07:44:06.080
Just noticing as you gently, fair gently and slowly tighten

2372
07:44:06.360 --> 07:44:17.319
the muscles, and then leto notice how the tops of

2373
07:44:17.400 --> 07:44:35.919
your arms feel right now, as in now, focus on

2374
07:44:36.119 --> 07:44:43.639
your stomach, the area the lower abdomen area below your

2375
07:44:43.680 --> 07:44:52.279
belly button, moving all the way down to your hips,

2376
07:44:53.400 --> 07:45:04.680
just above your grind. Maybe you're able to tense these

2377
07:45:04.840 --> 07:45:22.479
muscles in the area very very gently and slowly. If

2378
07:45:22.599 --> 07:45:26.959
that's a difficult thing to do, maybe you can just

2379
07:45:28.279 --> 07:45:37.680
move your body, pushing your stomach up, maybe moving a

2380
07:45:37.720 --> 07:45:43.439
little bit to a side using your hips, just so

2381
07:45:44.080 --> 07:45:53.319
you get more in tune with how you're lower up

2382
07:45:53.439 --> 07:46:11.200
to an area this feeling in this moment, Just noticing

2383
07:46:12.680 --> 07:46:33.279
the physical sensations or your lower abdomen as to move

2384
07:46:35.240 --> 07:46:48.360
your attention to your mouth. Notic in your lips and

2385
07:46:48.560 --> 07:47:06.400
inside your mouth, your teeth, your guns, your tongue. Just

2386
07:47:06.720 --> 07:47:11.919
noticing how your tongue and your mouth feels.

2387
07:47:14.959 --> 07:47:16.400
It may help by.

2388
07:47:18.360 --> 07:47:25.639
Moving your tongue around your mouth, moving it to your left,

2389
07:47:27.400 --> 07:47:33.080
maybe pressing it gently against the side of your mouth

2390
07:47:34.639 --> 07:47:39.599
and then to the right gently to the side of

2391
07:47:39.720 --> 07:47:47.639
your mouth, perhaps pressing up against the top of your mouth,

2392
07:47:48.799 --> 07:47:54.680
and then down gently against the bottom of your mouth,

2393
07:47:57.360 --> 07:48:08.840
always very and a very very gentle.

2394
07:48:13.200 --> 07:48:14.400
So that you can.

2395
07:48:18.000 --> 07:48:41.639
Be aware of how you feel in your mouth area. No,

2396
07:48:46.240 --> 07:49:02.360
that's to focus on your wrists, and I'll ask you

2397
07:49:02.799 --> 07:49:11.599
to maybe just rotate your wrists by moving your hands

2398
07:49:12.959 --> 07:49:25.880
in a circular motion very gently and slowly, just so

2399
07:49:26.639 --> 07:49:47.319
you can feel the sensations that you are currently experiencing

2400
07:49:47.959 --> 07:50:00.680
in your wrists. Perhaps move in your hands up and

2401
07:50:01.119 --> 07:50:25.520
down the game very very champly and slowly, very chemed

2402
07:50:25.720 --> 07:50:31.759
so and slow.

2403
07:50:44.880 --> 07:50:45.919
As you now.

2404
07:50:48.360 --> 07:51:02.959
Start to observe you lower back. The bad part is

2405
07:51:04.560 --> 07:51:20.720
just above your hips where your coxis are the whole

2406
07:51:21.000 --> 07:51:27.959
area which also really does include the sides of your body,

2407
07:51:29.720 --> 07:51:39.319
because those muscles are very much connected. There's those muscles

2408
07:51:40.279 --> 07:51:49.479
also move into your hiperia, connecting to your buttocks the

2409
07:51:49.840 --> 07:52:05.279
sides of your hips. If sure physically able to do so,

2410
07:52:07.520 --> 07:52:18.639
maybe you can very gently just move your body evers slightly,

2411
07:52:21.000 --> 07:52:36.720
very slowly, some side to side, just enough yea to

2412
07:52:36.840 --> 07:52:44.119
e gauge how you feel.

2413
07:52:46.200 --> 07:52:47.400
In your low back.

2414
07:52:55.000 --> 07:53:09.720
Perhaps secretly move your hips gently up and down, gently

2415
07:53:10.200 --> 07:53:24.439
and slowly, in order to be in touch with the

2416
07:53:24.759 --> 07:53:48.560
physical sensations of your lower back. As we know, move

2417
07:53:53.319 --> 07:54:04.360
your attention to your joe, that area from your chin

2418
07:54:05.639 --> 07:54:09.919
all the way up so near way your ears are.

2419
07:54:13.000 --> 07:54:14.560
All of your jaw.

2420
07:54:24.840 --> 07:54:33.520
You can just it's okay to do so. Gently open

2421
07:54:33.680 --> 07:54:43.360
your mouth, no wide, no stretching, just very gently and

2422
07:54:46.439 --> 07:54:58.400
slowly opening your mouth having closing your mouth very gently.

2423
07:55:00.799 --> 07:55:25.840
It's slightly pat touch with how your joe feels.

2424
07:55:55.799 --> 07:55:55.840
Like.

2425
07:55:56.040 --> 07:56:11.959
To sit down chest area. You don't need to do

2426
07:56:12.159 --> 07:56:20.479
anything to move your chest because it moves every time

2427
07:56:20.759 --> 07:56:39.240
you breathe. It moves very gently and slowly automatically with

2428
07:56:39.520 --> 07:56:55.319
each breath you take. As you focus on your chest.

2429
07:57:00.520 --> 07:57:39.880
He Else, when you breathe, move in your focus to

2430
07:57:40.040 --> 07:57:56.680
your forms, your elbows. Maybe you're able to very gently

2431
07:57:58.520 --> 07:58:10.479
and tense the muscles in your forums, and when you

2432
07:58:10.639 --> 07:58:27.119
do that, you can feel your elbows as well, very

2433
07:58:27.680 --> 07:58:44.680
gently and slowly, gently.

2434
07:58:47.439 --> 07:58:49.479
And softly.

2435
07:58:53.000 --> 07:59:31.919
Obsurding your forum and doll bas no focus the rest

2436
07:59:32.040 --> 07:59:45.080
of your back, your upper back and the middle the

2437
07:59:45.439 --> 08:00:01.759
middle of your back. Again, this spot of your body

2438
08:00:04.759 --> 08:00:16.840
means also every time you pray, you may not unitice

2439
08:00:16.919 --> 08:00:30.759
that usually makes you upsert your upper back. In the

2440
08:00:30.959 --> 08:00:43.479
middle of your back, you can really feel that gentle.

2441
08:00:48.840 --> 08:01:37.560
And moving in your focus into your hip area.

2442
08:01:41.159 --> 08:01:53.799
Buttecks Bray, there's muscles at those bones in your midsection.

2443
08:02:21.439 --> 08:02:27.040
Just make the sense how your hips.

2444
08:02:29.200 --> 08:02:29.520
Feel.

2445
08:02:32.720 --> 08:02:50.520
Right now, you can very very gently lose your hips,

2446
08:02:55.479 --> 08:02:59.040
maybe side to side and.

2447
08:03:00.560 --> 08:03:26.959
Land. Yeah, chap.

2448
08:03:34.159 --> 08:04:05.799
Sortly slow. Everything starts to slow down, including the thoughts

2449
08:04:05.959 --> 08:04:16.119
in your mind and your mind itself just starts to gradually.

2450
08:04:18.119 --> 08:04:24.720
It doesn't have to be instant, but just gradually starting too.

2451
08:04:26.000 --> 08:04:34.799
It's almost like time is storing Chin. It's a slower

2452
08:04:34.959 --> 08:04:42.840
pace to maybe what you're used to in your day

2453
08:04:42.880 --> 08:05:04.919
to day life. It's a slower movement of energy, very

2454
08:05:09.279 --> 08:05:17.720
small movements which make up the larger movements, which is

2455
08:05:17.799 --> 08:05:25.520
always the case. Now, when you move your hand, it

2456
08:05:25.680 --> 08:05:28.400
might seem like it's one movement, but it's lots of

2457
08:05:29.240 --> 08:05:36.639
minute different muscles moving in accordance with each other. And

2458
08:05:41.599 --> 08:05:53.959
what happens in this space that we're sharing is we

2459
08:05:54.200 --> 08:06:15.279
move from that movement into those smaller movements, starting to

2460
08:06:15.479 --> 08:06:26.520
focus on how your body feels, not just as a whole,

2461
08:06:27.919 --> 08:06:31.040
not just oh I'm feel in this way, I'm feeling

2462
08:06:32.119 --> 08:06:38.080
stressed or tense, or I'm feeling relaxed and calm. I'm

2463
08:06:38.159 --> 08:06:45.200
feeling this way, I'm feeling that way. Starting to notice

2464
08:06:45.400 --> 08:06:57.599
that your body begins to present to you small feelings

2465
08:06:59.200 --> 08:07:16.439
around your body, small physical sensations in your legs, whether

2466
08:07:16.840 --> 08:07:29.639
pleasurable or not. Maybe resisting the temptation to label them

2467
08:07:32.560 --> 08:07:40.200
or to judge them, those feelings, just thinking them, thinking

2468
08:07:40.200 --> 08:07:41.080
about them is just.

2469
08:07:41.279 --> 08:07:59.680
Being neutral, just feelings, not being particularly concerned, but just noticing.

2470
08:08:00.520 --> 08:08:14.040
What your body is telling you. The feelings in your arms,

2471
08:08:17.080 --> 08:08:22.040
instead of feeling the hole of the arm, maybe notice

2472
08:08:22.279 --> 08:08:35.119
those individual feelings, all those different muscles and the skin,

2473
08:08:38.360 --> 08:08:44.080
the hairs of your arms, the all the internal parts

2474
08:08:44.119 --> 08:09:00.360
of your arms, the veins, the bones, just being aware

2475
08:09:00.520 --> 08:09:08.880
of maybe your elbow on your right arm has a

2476
08:09:09.040 --> 08:09:20.520
certain feeling. Maybe your left wrist also has its own

2477
08:09:21.799 --> 08:09:41.720
individual physical sensation. What about your forearm on your right arm,

2478
08:09:43.840 --> 08:09:57.040
your right forearm, there may not be any particular feeling

2479
08:09:57.200 --> 08:10:05.240
that you could even give a name to, may not

2480
08:10:05.400 --> 08:10:10.400
feel like anything other than just a feeling. You know

2481
08:10:10.599 --> 08:10:23.080
it's there. The feelings in your shoulders, perhaps your shoulders

2482
08:10:23.119 --> 08:10:26.720
when you think about them, kind of almost like they're

2483
08:10:26.720 --> 08:10:33.880
the same, you know, the same feeling, almost like both

2484
08:10:33.919 --> 08:10:38.639
of your shoulders are just one thing. Of course they're not.

2485
08:10:47.319 --> 08:10:52.680
And when you focus on your left shoulder and then

2486
08:10:52.720 --> 08:10:59.319
on your right shoulder, maybe find that you move the

2487
08:10:59.479 --> 08:11:10.200
muscles a little bit, maybe tense the muscles gently, noticing

2488
08:11:11.560 --> 08:11:42.439
the difference in each shoulder, your lower back, the left

2489
08:11:42.639 --> 08:11:46.439
side of your lower back and the right side of

2490
08:11:46.560 --> 08:11:57.680
your lower back. Of course that connection to your buttocks

2491
08:11:58.880 --> 08:12:10.599
and to your hips, and also moving up into the

2492
08:12:10.720 --> 08:12:23.919
middle of your back. And sometimes like right now, actually

2493
08:12:24.799 --> 08:12:28.439
when I focus on their part, when I focused on

2494
08:12:28.560 --> 08:12:34.360
my buttocks and then I focused on the middle of

2495
08:12:34.439 --> 08:12:37.319
my back, I almost felt like the muscles in my

2496
08:12:37.479 --> 08:12:47.439
lower back were being stretched very gently, just stretched a

2497
08:12:47.520 --> 08:12:55.639
little bit. Even though I wasn't doing anything to try

2498
08:12:55.959 --> 08:13:02.319
to stretch your lower back, just seem to happen. The

2499
08:13:02.520 --> 08:13:19.880
feeling of very gently stretching your lower back comes along.

2500
08:13:23.599 --> 08:13:46.919
I have feeling in your chest, just noticing what sensations

2501
08:13:48.520 --> 08:14:06.159
you are experiencing in your chest right now. And there's

2502
08:14:06.240 --> 08:14:10.400
so much of the chest obviously, there's the collar bone

2503
08:14:10.560 --> 08:14:17.360
leading to the chest. You've got the chest bone, you've

2504
08:14:17.360 --> 08:14:25.680
got the muscles in your chest. Of course, if you're female,

2505
08:14:26.400 --> 08:14:33.560
there's possibly the breasts. If you're male, you've got the

2506
08:14:36.439 --> 08:14:39.639
different well why not that different these days, But.

2507
08:14:41.840 --> 08:14:42.919
There may be more.

2508
08:14:44.720 --> 08:14:51.000
Muscles at the top of the chest, but at the

2509
08:14:51.159 --> 08:14:56.080
side underneath it's pretty much the same. Whether you're a

2510
08:14:56.159 --> 08:15:01.159
man or a woman. There's muscles there, muscles that stretch

2511
08:15:01.279 --> 08:15:06.880
out to your back as well as breast tissue stretches

2512
08:15:07.479 --> 08:15:14.720
and moves into your back. To just being aware of

2513
08:15:14.840 --> 08:15:35.880
your chest, being with whatever feeling there is in your chest.

2514
08:15:51.360 --> 08:15:58.959
And when I noticed I focus on my chest, I

2515
08:15:59.200 --> 08:16:04.200
feel it in my back and my upper back. I mean,

2516
08:16:04.279 --> 08:16:07.200
I guess the obvious reason would be because you know,

2517
08:16:07.200 --> 08:16:17.560
I'm breathe in in, and then it stretches my chest

2518
08:16:17.919 --> 08:16:31.400
and my back at the same time. It feels it

2519
08:16:31.520 --> 08:16:43.159
feels okay, it doesn't feel I got a little bit

2520
08:16:43.240 --> 08:16:50.119
of pain in my right chest, a little bit not pain,

2521
08:16:50.279 --> 08:16:56.159
but a little discomfort, maybe stiffness possibly, I don't know.

2522
08:17:00.360 --> 08:17:08.439
Notice my shoulders are also wanting to flex for some reason.

2523
08:17:10.599 --> 08:17:18.040
I think that's probably part of my upper back, that

2524
08:17:18.200 --> 08:17:23.159
connection between my shoulders and my upper back, because I

2525
08:17:23.200 --> 08:17:27.840
can move my shoulders and stretch the muscles in my

2526
08:17:27.959 --> 08:17:36.479
back moving the shoulders backwards or up, which then moves.

2527
08:17:37.200 --> 08:17:52.400
I think it's the scapulous in your back. It feels

2528
08:17:52.479 --> 08:18:00.479
quite nice. Actually a good thing about this. You can

2529
08:18:01.680 --> 08:18:11.560
if you want to, you can just flex or stimulate

2530
08:18:15.319 --> 08:18:22.000
the various muscles in your body gently in order to

2531
08:18:22.119 --> 08:18:32.880
get more of a sense of how they feel. And

2532
08:18:33.000 --> 08:18:42.159
when you're relaxing, when you do tense and muscle and

2533
08:18:42.400 --> 08:18:45.919
you let it go and you let it relax, it

2534
08:18:46.119 --> 08:18:58.680
relaxes way more than it would normally. You have to

2535
08:18:59.599 --> 08:19:05.520
feel that you're able to do that. There's no point

2536
08:19:05.560 --> 08:19:11.000
in doing it if there's an issue with the per

2537
08:19:11.240 --> 08:19:17.360
part of your body. You need to be gentle with

2538
08:19:17.520 --> 08:19:34.159
yourself at all times when relaxing deeply. It's important to

2539
08:19:34.240 --> 08:19:50.000
be kind to yourself. As you notice your mind. How

2540
08:19:50.119 --> 08:19:59.080
much has your mind slowed down since we started this recording.

2541
08:20:15.119 --> 08:20:30.720
How came and peaceful is your mind right now? We

2542
08:20:30.759 --> 08:20:36.319
have nothing to think about and just my voice to

2543
08:20:36.479 --> 08:20:47.159
listen to. Because you know the intention behind this recording,

2544
08:20:48.639 --> 08:20:56.200
this relaxation, at the very least, for you to feel

2545
08:20:56.479 --> 08:21:00.759
more relaxed at the end of the record, Borden than

2546
08:21:00.799 --> 08:21:12.720
you did at the beginning. At the very least for

2547
08:21:12.840 --> 08:21:24.479
your mind to slow down because your body continues to relax,

2548
08:21:29.919 --> 08:21:42.959
because that's what you want to happen. That's what you expect.

2549
08:21:46.560 --> 08:21:47.159
To happen.

2550
08:21:53.279 --> 08:22:11.200
For relaxation to feel hm your body, maybe calm your

2551
08:22:11.400 --> 08:22:20.240
mind to the point of boredom. When you start maybe

2552
08:22:20.680 --> 08:23:07.119
to drift away, drifting, it's almost as if you're moving

2553
08:23:07.759 --> 08:23:15.639
further away from your body in your mind, just leaving

2554
08:23:15.840 --> 08:23:27.799
that there, kind of liking it an escape pod and

2555
08:23:27.919 --> 08:23:32.240
a spaceship a movie, a space movie, you know, when

2556
08:23:32.279 --> 08:23:36.119
they get into a little part in it, since the

2557
08:23:36.240 --> 08:24:28.680
man far away from the spaceship, safe to dream, drifting

2558
08:24:47.400 --> 08:25:59.360
slow and peace and peace and focusing on that feeling

2559
08:26:04.959 --> 08:26:16.080
of those individual parts of your body that or relaxing.

2560
08:26:17.360 --> 08:26:26.279
One by one. You may.

2561
08:26:28.000 --> 08:26:41.680
Find that every now and then you realize that you

2562
08:26:41.840 --> 08:26:45.479
weren't listening to my voice.

2563
08:26:48.080 --> 08:26:48.759
It gives your.

2564
08:26:48.799 --> 08:27:02.680
Mind started to imagine something different, maybe started to almost

2565
08:27:04.200 --> 08:27:13.639
move into some kind of a dreamy state, and then

2566
08:27:13.680 --> 08:27:20.400
you become aware of my voice again. And even though

2567
08:27:20.599 --> 08:27:27.279
you may want to focus on my voice, you may

2568
08:27:27.439 --> 08:27:38.680
also wish to allow your mind to just drift naturally

2569
08:27:42.159 --> 08:27:55.840
into that space of comfort and safety. As you feel

2570
08:28:03.360 --> 08:28:13.360
more comfort spreading through your body like a warm blanket

2571
08:28:17.400 --> 08:28:32.000
covering you gently, keeping your body it just the perfect temperature,

2572
08:28:42.400 --> 08:28:52.799
and even if you can hear background sounds, they just

2573
08:28:54.200 --> 08:29:08.000
don't seem to matter anymore. There's that sense of peace

2574
08:29:10.479 --> 08:29:25.040
spreads through your mind like a gentle breeze, yet strong

2575
08:29:25.159 --> 08:29:41.159
enough to blow away all negativity, strong enough to remove

2576
08:29:41.720 --> 08:29:51.720
from your mind any anxiety or stress that was there before,

2577
08:30:00.119 --> 08:30:08.959
and blow away any other thoughts or feelings then just

2578
08:30:10.799 --> 08:30:35.200
don't fit with the sense relaxation that is feeling your

2579
08:30:35.279 --> 08:30:58.119
body end your mind, and as you focus on your mind,

2580
08:31:00.439 --> 08:31:05.639
we count down from ten down to one, and with

2581
08:31:06.000 --> 08:31:31.919
each number you hear, your mind will become slightly more relaxed,

2582
08:31:34.639 --> 08:31:43.159
just just slightly, from ten down to nine, just a

2583
08:31:43.479 --> 08:31:57.680
slight movement, nine down to eight, just another small change

2584
08:31:59.159 --> 08:32:10.720
in how you feel. Eight down to seven. That feeling

2585
08:32:10.880 --> 08:32:16.560
is a gap, almost like a gap that starts to

2586
08:32:16.720 --> 08:32:26.080
get wider, the gap between those feelings that you used

2587
08:32:26.159 --> 08:32:33.360
to have in your mind compared to the feelings you

2588
08:32:33.520 --> 08:32:44.799
have there growing now, feelings of comfort and security and confidence.

2589
08:32:47.439 --> 08:32:53.560
And that gap becomes wider. Eight down to seven, seven

2590
08:32:53.720 --> 08:33:02.119
down to six, and when you get to five, your

2591
08:33:02.279 --> 08:33:15.880
mind will start to have a certain physical sensation, almost

2592
08:33:16.080 --> 08:33:22.319
like there's a magnet outside of your head sucking the

2593
08:33:22.560 --> 08:33:28.240
tension and the stress and any remaining feelings that you

2594
08:33:28.439 --> 08:33:33.439
don't want, sucking them out through your skull.

2595
08:33:39.240 --> 08:33:40.840
And in down to four.

2596
08:33:42.560 --> 08:33:49.360
You could start to really experience that sense of not

2597
08:33:49.639 --> 08:33:59.799
just emptiness, but space, a place full of fresh air,

2598
08:34:04.840 --> 08:34:11.639
place where you can stretch. It's almost as if as

2599
08:34:11.720 --> 08:34:16.840
you go down to four and three, your mind is expanding,

2600
08:34:17.479 --> 08:34:30.560
with this sense of peace and tranquility growing as it

2601
08:34:30.720 --> 08:34:38.000
moves down to When you get to one, in your

2602
08:34:38.159 --> 08:34:50.360
mind just feels exactly how you want to feel, almost

2603
08:34:53.479 --> 08:35:05.599
perfect fearing maybe the sensation that.

2604
08:35:07.200 --> 08:35:08.639
You'd like to keep.

2605
08:35:11.639 --> 08:35:22.439
A place that's safe, where nothing can affect you at all,

2606
08:35:34.159 --> 08:35:38.840
and you can stay in that that space of comfort

2607
08:35:38.959 --> 08:35:48.680
and confidence, confident in your own ability to create this

2608
08:35:49.599 --> 08:35:55.599
space and this fear of comfort within your own mind,

2609
08:35:57.200 --> 08:36:07.119
just by counting ten down to one. And this is

2610
08:36:07.240 --> 08:36:11.919
something that you can do yourself when you're on your own,

2611
08:36:16.799 --> 08:36:20.720
a time when you can maybe sit down, maybe just

2612
08:36:20.840 --> 08:36:31.799
for a few minutes, close your eyes, it just count

2613
08:36:32.360 --> 08:36:45.959
slowly from ten down to one and re experience these

2614
08:36:46.119 --> 08:36:56.479
feelings in your mind. And when you feel that way

2615
08:36:56.639 --> 08:37:11.599
in your mind. Your body copies your mind, and that

2616
08:37:11.880 --> 08:37:18.400
feeling is spread through your spine and your nervous system

2617
08:37:19.080 --> 08:37:26.439
into every part of your body, travels through your blood stream,

2618
08:37:32.000 --> 08:37:52.479
healing and relaxing every particle of your existence. And we

2619
08:37:52.599 --> 08:38:01.400
can we can practice this a few times before the

2620
08:38:01.560 --> 08:38:06.080
end of the recording, and then you can practice on

2621
08:38:06.200 --> 08:38:13.759
your own. And each time you count from ten about one,

2622
08:38:18.400 --> 08:38:30.599
the feelings of comfort, calmness, deep deep relaxation becomes stronger

2623
08:38:32.000 --> 08:38:46.240
and deeper feeling your mind and your brain with these

2624
08:38:47.439 --> 08:38:58.240
positive chemicals spread throughout your body, relaxing you so quickly,

2625
08:39:00.319 --> 08:39:10.159
relaxing your whole body and mind so very, very easily,

2626
08:39:12.759 --> 08:39:14.599
just by counting.

2627
08:39:15.599 --> 08:39:19.919
From ten down to one.

2628
08:39:24.919 --> 08:39:26.319
That's what we're gonna do now.

2629
08:39:27.159 --> 08:39:31.119
I'm going to count from ten down to one. I'd

2630
08:39:31.319 --> 08:39:35.599
like you to repeat the number after me. So when

2631
08:39:35.680 --> 08:39:42.639
I say ten, you can just repeat to yourself.

2632
08:39:44.000 --> 08:39:44.240
Ten.

2633
08:39:49.840 --> 08:39:59.639
Just notice, be aware of how you feel in your mind,

2634
08:40:00.080 --> 08:40:09.159
in your body, and when I say nine, you can

2635
08:40:09.360 --> 08:40:24.799
beat to yourself nine a game, noticing the increase in

2636
08:40:25.040 --> 08:40:32.959
comfort and calmness in your mind and in your body,

2637
08:40:38.959 --> 08:40:48.400
the same when I say eight, when I say seven, six,

2638
08:40:50.959 --> 08:41:05.240
when I say five, four, when I say three two,

2639
08:41:09.639 --> 08:41:14.560
and lastly you want to say one, you can beat

2640
08:41:14.880 --> 08:41:15.840
that number.

2641
08:41:23.319 --> 08:41:23.439
Now.

2642
08:41:23.560 --> 08:41:29.119
Of course, when you do this on your own without

2643
08:41:29.240 --> 08:41:34.240
listening to me, you can say the numbers or whatever

2644
08:41:35.840 --> 08:41:44.319
speed that you feel is necessary for you, so you

2645
08:41:44.479 --> 08:41:50.240
can adapt. So if you feel you want to say

2646
08:41:50.360 --> 08:41:56.240
the numbers ten down to one faster than I do,

2647
08:41:58.000 --> 08:42:00.520
then you go ahead and do that. Or if you

2648
08:42:00.759 --> 08:42:04.720
feel when you do it yourself that you'd like to

2649
08:42:04.919 --> 08:42:13.599
have more space between the numbers, maybe take a lot

2650
08:42:13.799 --> 08:42:21.360
longer to get from ten all the way down to one,

2651
08:42:25.599 --> 08:42:38.599
that's your choice also to do. So, I'm gonna count

2652
08:42:38.720 --> 08:42:47.080
from ten down to one. I want to get to one.

2653
08:42:48.439 --> 08:42:54.360
That will be the end of this recording, unless, of course,

2654
08:42:54.439 --> 08:42:58.560
you're listening to music, and the music will continue.

2655
08:43:06.200 --> 08:43:18.959
Two No.

2656
08:43:44.279 --> 08:47:03.680
Eight US.

2657
08:47:38.119 --> 08:48:59.200
Twenty ninety eighty seventy sixty fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, four,

2658
08:49:03.520 --> 08:49:31.759
three two one. Now open your eyes noticin how you

2659
08:49:31.880 --> 08:49:40.279
physically feel having counted down from twenty to one, allowing

2660
08:49:41.080 --> 08:49:45.520
stress tension to leave through your fingertips and your tastes.

2661
08:49:47.040 --> 08:49:51.720
And as you focus on your fingertips maybe they feel

2662
08:49:51.759 --> 08:49:57.919
a little bit tingling, which is I suppose quite an

2663
08:49:57.959 --> 08:50:03.759
understanding considering attention has been exiting your body through your fingertips.

2664
08:50:10.240 --> 08:50:12.240
So now I'm going to count from twenty down to

2665
08:50:12.319 --> 08:50:12.880
one again.

2666
08:50:13.360 --> 08:50:14.040
This time.

2667
08:50:18.200 --> 08:50:25.439
You go to feel relief of tension and stress, any anxiety.

2668
08:50:24.840 --> 08:50:25.479
That you may have.

2669
08:50:30.119 --> 08:50:38.479
Leaving through your stomach, just leaving through your stomach, almost

2670
08:50:38.560 --> 08:50:44.319
as if it's just releasing the hold of your stomach

2671
08:50:45.119 --> 08:50:49.959
and navel to just above your chest or below your chest,

2672
08:50:50.119 --> 08:50:54.680
rather so surrounding your bedy by an area. The whole area.

2673
08:50:56.759 --> 08:51:01.400
You can feel the tension of your body where's left,

2674
08:51:01.639 --> 08:51:06.919
just releasing from that area, and you may notice that

2675
08:51:07.080 --> 08:51:13.319
your stomach will become very relaxed. As my countdown from

2676
08:51:13.400 --> 08:52:42.159
twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, four, three.

2677
08:52:46.360 --> 08:52:52.200
Two one.

2678
08:52:57.040 --> 08:52:59.759
You can open your eyes again if you choose, look

2679
08:52:59.759 --> 08:53:06.200
at keep them closed because it feels relaxing. Just notice

2680
08:53:06.200 --> 08:53:11.840
saying your stomach feels Notice there's your focus. Just do

2681
08:53:11.919 --> 08:53:16.880
a little scan of your body. Notice saying your body

2682
08:53:16.959 --> 08:53:29.319
feels focusing. Put upper body back, chest, stomach, black axims, hands, feet,

2683
08:53:32.360 --> 08:53:39.240
just noticing and you know, you may start to feel

2684
08:53:41.759 --> 08:53:46.000
more a sense of tiredness, which may be the reason

2685
08:53:46.720 --> 08:53:50.319
listening to this recording, because.

2686
08:53:50.119 --> 08:53:52.040
You're like to.

2687
08:53:53.680 --> 08:54:05.560
Let go completely of everything and drift or into a nice, natural, calm,

2688
08:54:05.959 --> 08:54:25.080
relaxing sleep. So now the focus on your forehead, and

2689
08:54:25.200 --> 08:54:28.000
if you choose, you can incorporate your eyes in this

2690
08:54:28.360 --> 08:54:35.000
focus as well. Your forehead and your eyes. It's that

2691
08:54:35.119 --> 08:54:40.040
whole area basically almost as if you were wearing a mask,

2692
08:54:40.200 --> 08:54:44.919
you know, like a like a Batman mask or something,

2693
08:54:45.880 --> 08:54:50.720
or I'm trying to sorrow or something, you know, the

2694
08:54:50.840 --> 08:54:53.919
kind of mask that covers your eyes but also covers

2695
08:54:54.000 --> 08:54:59.959
quite a lot of the forehead. Focused on the head,

2696
08:55:00.759 --> 08:55:04.360
because that's the area that we're now going to release tension,

2697
08:55:04.840 --> 08:55:10.279
stress from your mind, your brain, from your mind, and

2698
08:55:11.000 --> 08:55:14.479
any tension that you may have remain in your face,

2699
08:55:15.680 --> 08:55:22.479
your neck, your jaw, your eyes, your forehead, or your scalp.

2700
08:55:23.959 --> 08:55:29.400
It's basically any intension within your head area, including your

2701
08:55:29.560 --> 08:55:38.279
mind and your brain that's going to be released through

2702
08:55:38.319 --> 08:55:45.119
your forehead and your eyes. As I count down again

2703
08:55:45.279 --> 08:57:06.520
from twenty down to one now twenty nineteen, eighteen seventeen sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six.

2704
08:57:10.360 --> 08:57:30.560
Five W three on.

2705
08:57:42.240 --> 08:57:49.560
She scared your face, the jaw, your eyes, the cheap bads,

2706
08:57:49.799 --> 08:57:59.720
your ears, the forehead, your scalp, neck, back, your neck,

2707
08:58:00.159 --> 08:58:03.560
in front of your neck, the side of your neck,

2708
08:58:03.759 --> 08:58:17.560
and the throat. Noticing being aware of the comfort increased

2709
08:58:18.119 --> 08:58:27.479
in relaxation. Not just in your head and neck and wind,

2710
08:58:28.479 --> 08:58:37.240
also the rest of your body. Just notice how loose

2711
08:58:38.759 --> 08:58:42.840
and calm you felt, and how easily.

2712
08:58:44.560 --> 08:58:46.119
It is to just let go.

2713
08:58:48.919 --> 08:58:49.560
Completely.

2714
08:58:52.400 --> 08:58:52.759
Let go.

2715
08:58:55.200 --> 08:59:16.319
Completely and easily so to do balance. Just focus on

2716
08:59:16.400 --> 08:59:25.759
the top of your head. I'm working aloud in a

2717
08:59:25.959 --> 08:59:27.560
freak last.

2718
08:59:29.040 --> 08:59:29.360
Pace.

2719
08:59:29.520 --> 08:59:38.479
Attention or stress, the wind lingering high in your body, mind,

2720
08:59:39.200 --> 08:59:39.720
my head.

2721
08:59:41.599 --> 08:59:49.360
Just be sucked down on top of your head at

2722
08:59:49.520 --> 08:59:57.080
least to be ah, suck down into.

2723
08:59:56.880 --> 09:00:02.520
The clouds manin a be cloud of goot your head.

2724
09:00:04.520 --> 09:00:06.080
It's like a whirlpool.

2725
09:00:06.959 --> 09:00:08.919
This is suck.

2726
09:00:08.560 --> 09:00:15.840
Attention now the top of your head. Just take it away,

2727
09:00:17.959 --> 09:00:25.439
good your focus. Imagine opening on top of your head

2728
09:00:26.840 --> 09:00:34.639
with attention, stress and remaining issues, maybe worries of sandstre

2729
09:00:34.799 --> 09:00:35.759
not used to you.

2730
09:00:35.919 --> 09:00:40.520
Now You'll all be sucked down the top of your head.

2731
09:00:42.360 --> 09:00:48.680
Taken away as I count down again, I'm twenty down

2732
09:00:48.840 --> 09:01:22.919
to work now, twenty nineteen eighteen seventy sixty.

2733
09:01:27.959 --> 09:01:51.000
Fifty fouryenyen.

2734
09:01:48.520 --> 09:01:55.599
Two even.

2735
09:02:08.000 --> 09:02:15.319
Nine eight.

2736
09:02:21.279 --> 09:02:31.639
Seven, six, five.

2737
09:02:36.880 --> 09:03:02.439
Four three one breath.

2738
09:03:07.200 --> 09:03:20.200
You notice how you feel, how relaxed and calm you

2739
09:03:20.279 --> 09:03:32.240
know physically and mentally feel right now, help be peaceful

2740
09:03:34.319 --> 09:03:41.040
your mind feels. It feels so nice to just let go,

2741
09:03:43.319 --> 09:03:52.599
to give yourself some space to breathe easily, to think calmly,

2742
09:03:57.720 --> 09:04:02.840
just to take a break from all that pointless worry

2743
09:04:04.400 --> 09:04:08.680
concerns about things that you don't need to think about

2744
09:04:11.880 --> 09:04:15.799
right now, because.

2745
09:04:17.080 --> 09:04:19.240
This is your time to let go.

2746
09:04:20.599 --> 09:04:30.360
This is your space to enjoy feeling deeply relaxed, peaceful

2747
09:04:30.479 --> 09:04:33.639
in your mind, relaxed.

2748
09:04:33.200 --> 09:04:33.880
In your body.

2749
09:04:37.040 --> 09:04:45.959
It can feel so good, so nice to just not

2750
09:04:46.279 --> 09:04:55.319
have to do anything, to be able to really enjoy

2751
09:04:57.040 --> 09:05:05.799
that serenity that comes let it go completely, that peacefulness

2752
09:05:06.040 --> 09:05:07.040
that comes with.

2753
09:05:13.759 --> 09:05:15.119
Being in this.

2754
09:05:16.959 --> 09:05:26.959
Peaceful space. And you can keep this sense of calmness

2755
09:05:27.840 --> 09:05:39.599
for long as you choose, if you choose to drift

2756
09:05:39.880 --> 09:05:46.680
off into a deep, healing natural sleep, and you can

2757
09:05:46.759 --> 09:05:58.319
do that, it's completely up to you, and you can

2758
09:05:58.520 --> 09:06:04.639
keep this feeling harmless physically mean in your mind, as

2759
09:06:04.840 --> 09:06:19.199
long as you choose to feel completely relaxed, completely relax.

2760
09:06:22.639 --> 09:06:28.400
I'd like you to make up your mind that you're

2761
09:06:28.440 --> 09:06:39.639
going to relax. I want to explore that with you.

2762
09:06:40.319 --> 09:06:47.279
What it feels like when you actually decide that you're

2763
09:06:47.319 --> 09:06:56.040
going to relax, not forcing yourself, but giving yourself that. Yes,

2764
09:06:56.160 --> 09:06:58.440
it is a command, really, isn't it. When you're telling

2765
09:06:58.519 --> 09:07:08.279
yourself relax in a gentle but firm way, that only.

2766
09:07:08.319 --> 09:07:09.440
You can really.

2767
09:07:10.800 --> 09:07:14.239
Tell yourself in that way. You can't only have someone

2768
09:07:14.279 --> 09:07:17.839
else saying to you and now it relax, relax.

2769
09:07:18.480 --> 09:07:18.680
You know.

2770
09:07:20.879 --> 09:07:23.120
It needs to be gentle, but you can't. Someone else

2771
09:07:23.160 --> 09:07:31.239
can't really have the same the same kind of influence

2772
09:07:32.440 --> 09:07:40.360
or power that you have over your own physicality.

2773
09:07:40.360 --> 09:07:48.919
Over how you feel, because when you say it.

2774
09:07:49.279 --> 09:07:57.519
To yourself, it means more. It's personal, and your brain,

2775
09:07:58.080 --> 09:08:05.760
your unconscious mind, and your body listens to what you say. So,

2776
09:08:06.040 --> 09:08:09.440
for example, we'll test it out and do a little

2777
09:08:09.559 --> 09:08:13.319
test if you little tests along the way, and you

2778
09:08:13.440 --> 09:08:19.279
can get more of an idea of the force, a

2779
09:08:19.440 --> 09:08:26.440
positive force that you can have in creating a sense

2780
09:08:26.559 --> 09:08:30.400
of comfort and relaxation in your body and your mind

2781
09:08:31.639 --> 09:08:44.160
quite quickly, just by you telling yourself to relax. So

2782
09:08:44.559 --> 09:08:47.760
I'm going to start by let's focus on your hands.

2783
09:08:51.400 --> 09:08:53.559
So focus on your hands and just tell your hands

2784
09:08:53.959 --> 09:08:59.879
to relax, and just say relax. As you focus on

2785
09:09:00.040 --> 09:09:06.959
my hands, you could say my hands are relaxed, or

2786
09:09:07.000 --> 09:09:08.480
I want my hands to relax.

2787
09:09:10.599 --> 09:09:11.199
I think if you.

2788
09:09:11.279 --> 09:09:18.599
Actually do it directly by focusing and imagining that your hands,

2789
09:09:19.680 --> 09:09:21.239
can you hear what you're saying.

2790
09:09:21.400 --> 09:09:24.360
You know they've got little ears, which is a little weird.

2791
09:09:26.959 --> 09:09:37.919
So talking to your hands and just say relax, medicine

2792
09:09:43.959 --> 09:09:59.080
and your hands start to relax. Now focus on your

2793
09:09:59.160 --> 09:10:03.199
eyes and tell your eyes to relax. You just say

2794
09:10:03.239 --> 09:10:09.519
in the same word relax, and find the right tone

2795
09:10:10.080 --> 09:10:14.279
for you. You know, I might say.

2796
09:10:14.680 --> 09:10:23.879
Relax, but you you might say relax or relax. You know,

2797
09:10:24.199 --> 09:10:25.879
you might say it differently.

2798
09:10:26.080 --> 09:10:32.959
To yourself, and that's important for you to gauge what

2799
09:10:33.480 --> 09:10:39.519
feels right for you. To just tell your eyes to

2800
09:10:39.680 --> 09:10:44.160
relax whilst focusing on your eyes, your eyelids, the muscles

2801
09:10:44.199 --> 09:10:49.839
around your eyes, your eyebrows, and just tell your eyes

2802
09:10:50.120 --> 09:11:24.599
directly relax. Now. Now, I just did that myself, and

2803
09:11:32.040 --> 09:11:33.599
sometimes you may feel.

2804
09:11:33.400 --> 09:11:35.360
That you need a bit more time.

2805
09:11:37.279 --> 09:11:40.639
For the different parts to relax, you know, because I

2806
09:11:40.760 --> 09:11:45.680
start talking again, and maybe that pie hasn't relaxed fully,

2807
09:11:46.639 --> 09:11:49.319
But what happened is that will just continue to relax

2808
09:11:49.440 --> 09:11:53.639
even don't talking. That's happened with my eyes.

2809
09:11:56.599 --> 09:11:58.000
Something else I've noticed is.

2810
09:12:00.000 --> 09:12:03.720
When I started focused on my eyes, that actually almost

2811
09:12:03.879 --> 09:12:06.559
became they got worse before they got better in a way.

2812
09:12:07.239 --> 09:12:10.360
So I felt a degree of tension growing in my

2813
09:12:10.480 --> 09:12:16.400
eyes and then disappearing. So I think what that was

2814
09:12:16.519 --> 09:12:21.680
really was just me becoming more aware of the tension

2815
09:12:22.839 --> 09:12:27.080
that was already there that I wasn't. I wasn't focused

2816
09:12:27.120 --> 09:12:32.239
on it before, so I wasn't really acknowledging it or

2817
09:12:34.559 --> 09:12:49.839
really conscious to those feelings. Yeah, my eyes still continuing

2818
09:12:49.879 --> 09:12:56.400
to relax, as well as my hands. Actually, my hands

2819
09:12:56.440 --> 09:13:02.319
had got a certain kind of energy, like not buzzing,

2820
09:13:02.559 --> 09:13:03.639
but I can kind.

2821
09:13:03.559 --> 09:13:11.599
Of feel a degree of energy in my hands. Maybe

2822
09:13:11.680 --> 09:13:16.760
that's where the tension is being released. Maybe that's causing that.

2823
09:13:24.160 --> 09:13:26.400
The next part, I think we should focus.

2824
09:13:26.120 --> 09:13:28.519
On the back of the neck. That's the part was

2825
09:13:28.599 --> 09:13:29.440
quite often.

2826
09:13:31.239 --> 09:13:33.720
Well for me holds tension. I don't know about it

2827
09:13:33.720 --> 09:13:38.400
for yourself, but I think it's quite a standard place

2828
09:13:38.519 --> 09:13:45.839
where tension is sometimes held. So and I'm doing exactly

2829
09:13:45.919 --> 09:13:48.279
what you're doing as you do it as well, so

2830
09:13:48.440 --> 09:13:52.160
I'm telling my body parts to relax as well.

2831
09:13:52.919 --> 09:13:55.440
So if you tell your neck, the back of your neck.

2832
09:13:55.760 --> 09:13:58.000
Focus on the back of your neck, and just say

2833
09:14:00.839 --> 09:14:05.360
relax in your own words, in your own tone, in

2834
09:14:05.480 --> 09:14:08.279
your own voice. You can say out loud, or you

2835
09:14:08.360 --> 09:14:13.279
can just say it to yourself internally, but you're focusing

2836
09:14:13.680 --> 09:14:15.760
and you're saying it literally.

2837
09:14:15.800 --> 09:14:19.120
To the back of your neck, as if the back

2838
09:14:19.160 --> 09:14:25.879
of your neck can actually hear what you're saying. So

2839
09:14:26.080 --> 09:14:29.519
do that now, just say it relax, so back of

2840
09:14:29.559 --> 09:14:31.959
your neck, and I'll do the same.

2841
09:15:10.760 --> 09:15:10.879
Now.

2842
09:15:10.959 --> 09:15:13.319
What I noticed and you may.

2843
09:15:13.199 --> 09:15:18.239
Have that similar thing is even though I was focusing

2844
09:15:18.400 --> 09:15:26.440
on the back of my neck, other parts started to

2845
09:15:30.160 --> 09:15:33.559
showed themselves to me, or maybe because they want to

2846
09:15:33.599 --> 09:15:37.480
be relaxed as well. But I started noticing the feelings

2847
09:15:37.519 --> 09:15:40.839
in my shoulders at tension in my shoulders and in

2848
09:15:40.879 --> 09:15:48.199
my upper back. Whether that was because my back of

2849
09:15:48.239 --> 09:15:53.919
my neck was saying I'm pretty much okay, it's the

2850
09:15:54.040 --> 09:16:02.919
other parts to need attention, but my load of my

2851
09:16:03.400 --> 09:16:06.959
back of my neck is still relaxing, but I just

2852
09:16:07.080 --> 09:16:11.360
became more aware of other parts that needed attention.

2853
09:16:13.559 --> 09:16:16.279
Now this might happen, it's not.

2854
09:16:17.879 --> 09:16:20.440
It doesn't mean that it's going wrong. It just means

2855
09:16:21.279 --> 09:16:25.519
you're being notified of more places.

2856
09:16:26.279 --> 09:16:28.199
But also want to feel relaxed.

2857
09:16:31.440 --> 09:16:33.199
So I'm going to focus on.

2858
09:16:33.680 --> 09:16:38.919
My other back, so you can do the same, even

2859
09:16:39.000 --> 09:16:40.239
if you don't have any.

2860
09:16:41.639 --> 09:16:45.160
Feelings of tension that are obvious in your other back.

2861
09:16:47.080 --> 09:16:51.959
You're just focus on your back and the whole area

2862
09:16:52.120 --> 09:16:56.639
from the shoulder blades down to the middle of your

2863
09:16:56.720 --> 09:17:01.919
back and the spine. It's all the shoulder placed.

2864
09:17:07.400 --> 09:17:12.839
Yeah, that's the parts that are really sort of given me.

2865
09:17:14.559 --> 09:17:14.879
That not.

2866
09:17:16.800 --> 09:17:19.599
Doing these relax in itself is gonna ask that hard

2867
09:17:19.680 --> 09:17:20.160
to relate.

2868
09:17:21.440 --> 09:17:35.199
And you can do the same. Now, relax up the back.

2869
09:17:47.400 --> 09:17:50.120
There's something strange happened there, and this.

2870
09:17:51.599 --> 09:17:52.440
Often happens.

2871
09:17:52.559 --> 09:17:53.400
We're doing this for.

2872
09:17:55.959 --> 09:18:04.279
Over sixteen years or something, and often no one surprised, amazed,

2873
09:18:04.360 --> 09:18:10.279
really bad, there can be a feeling. So when I

2874
09:18:10.440 --> 09:18:13.800
was focusing on the back of my neck, my op

2875
09:18:13.959 --> 09:18:18.839
back was starting to feel quite stressed and in need

2876
09:18:19.000 --> 09:18:24.319
of attention. As soon as I started talking to you

2877
09:18:24.599 --> 09:18:29.800
about my upper back and talking about, you know, getting

2878
09:18:29.839 --> 09:18:34.599
ready to ask the upper back to relax. Why the

2879
09:18:34.680 --> 09:18:40.279
back already started to relax. It's almost as if it

2880
09:18:40.440 --> 09:18:50.680
doesn't need to hear the words, just needs attention, just

2881
09:18:50.879 --> 09:19:03.319
needs to be noticed. That is something that often happens

2882
09:19:03.760 --> 09:19:10.959
in this type of situation is when you start to

2883
09:19:11.120 --> 09:19:14.160
relax a couple of parts of.

2884
09:19:14.199 --> 09:19:17.040
Your body, as we've done with our.

2885
09:19:17.120 --> 09:19:22.400
Hands, our eyes and eyelids, and.

2886
09:19:22.680 --> 09:19:29.519
Now back of the neck, talk of the bag.

2887
09:19:31.279 --> 09:19:34.559
Up the back, the rest of the body seems to

2888
09:19:34.800 --> 09:19:43.480
just take notice and decide in its own way to

2889
09:19:43.680 --> 09:19:46.080
start relaxing.

2890
09:19:47.879 --> 09:19:49.559
Other parts of your body.

2891
09:19:49.959 --> 09:19:50.800
Start to just.

2892
09:19:52.519 --> 09:19:53.319
Become looser.

2893
09:19:58.080 --> 09:20:00.879
I suppose it's kind of like a bit of an avalanche,

2894
09:20:01.040 --> 09:20:06.120
you know, the little ball starts rolling. Before you know it,

2895
09:20:06.239 --> 09:20:18.959
the whole of your body is completely relaxed. And if

2896
09:20:19.000 --> 09:20:26.839
you focus on your face, if you focus on your eyes,

2897
09:20:29.239 --> 09:20:35.440
the eyelids, your eyebrows, the muscles around.

2898
09:20:35.080 --> 09:20:41.519
Your eyes, maybe you start.

2899
09:20:41.319 --> 09:20:46.360
To notice that your forehead is more relaxed.

2900
09:20:45.879 --> 09:20:46.400
Than it was.

2901
09:20:48.440 --> 09:20:53.800
Maybe your face is more relaxed. I would say, my

2902
09:20:54.120 --> 09:20:57.760
entire face is a lot more relaxed than.

2903
09:21:09.319 --> 09:21:15.120
So you're going to focus now on your shoulders again,

2904
09:21:15.360 --> 09:21:20.440
just like before, just tell your shoulders, and you can't

2905
09:21:20.480 --> 09:21:23.720
do them individually. Do my shoulder and your shoulder.

2906
09:21:25.279 --> 09:21:27.440
I just don't do both at the same time.

2907
09:21:29.480 --> 09:21:32.720
Just tell your shoulders as you focus on them in

2908
09:21:32.800 --> 09:21:38.959
your mind, focus on how you feel. Maybe you can

2909
09:21:39.279 --> 09:21:41.279
see them in the mind's eye.

2910
09:21:44.839 --> 09:21:46.599
Just tell your shoulders.

2911
09:21:49.800 --> 09:21:50.879
To relax.

2912
09:22:28.000 --> 09:22:29.559
As nice as they relax.

2913
09:22:39.959 --> 09:22:48.279
But I didn't notice, especially on my bank. It's the

2914
09:22:48.480 --> 09:22:54.760
connection between different parts the back and shoulders, the neck

2915
09:23:00.319 --> 09:23:04.720
being more connected and being such a large part of

2916
09:23:04.800 --> 09:23:11.120
your body, it's always hard to separate them from each other.

2917
09:23:16.760 --> 09:23:19.639
My lower back is starting to relax on the same.

2918
09:23:25.599 --> 09:23:26.800
Maybe you're going too.

2919
09:23:26.760 --> 09:23:32.720
Slowly and that could be an issue because we will

2920
09:23:32.800 --> 09:23:39.319
go at different speeds. And the idea of beginning of

2921
09:23:39.440 --> 09:23:41.919
this recording was for you to be able to just

2922
09:23:42.239 --> 09:23:58.720
say to yourself, relax without focusing on any particular part

2923
09:23:58.839 --> 09:24:05.680
of your body. Because when you know that, telling your hands.

2924
09:24:07.400 --> 09:24:16.639
To relax and your hand relax, you tell.

2925
09:24:16.480 --> 09:24:24.839
Your eyelids, your eyes and muscles around your eyes and

2926
09:24:24.959 --> 09:24:38.879
your eyebrows to relax. They relax, until.

2927
09:24:38.800 --> 09:24:40.599
The back of your neck.

2928
09:24:43.800 --> 09:24:50.599
To relax. It relaxes.

2929
09:24:58.559 --> 09:25:00.040
You tell your upper back.

2930
09:25:06.519 --> 09:25:30.000
Tolas Dilexes Italian shoulders to relax.

2931
09:25:40.720 --> 09:26:08.440
They relax, And told your hands to relax. The relaxed,

2932
09:26:09.000 --> 09:26:12.480
and they continued to relax.

2933
09:26:18.319 --> 09:26:23.959
And you told your eyelids, the muscles around your eyes,

2934
09:26:25.120 --> 09:26:27.160
myyebrows to relax.

2935
09:26:29.199 --> 09:26:44.040
They relaxed. They continue to relax. And you told the

2936
09:26:44.160 --> 09:26:47.319
back of your neck. When you saw the back of

2937
09:26:47.360 --> 09:27:00.360
your neck and told it to relax. The relaxed and

2938
09:27:00.559 --> 09:27:13.919
continued to relax. And he told you are up back.

2939
09:27:17.199 --> 09:27:22.599
To relax, be relaxed, and continued.

2940
09:27:24.599 --> 09:27:34.800
To relax. That's with your shoulders.

2941
09:27:37.400 --> 09:27:46.040
Told your shoulders to relax, shoulders relaxed, ten.

2942
09:27:51.080 --> 09:27:51.839
To relax.

2943
09:27:57.480 --> 09:28:02.440
And it's not just that, It's.

2944
09:28:05.120 --> 09:28:09.440
That the rest of your body is also being missing,

2945
09:28:11.199 --> 09:28:17.279
and their relaxation has been spread. So for your eyes

2946
09:28:17.639 --> 09:28:25.040
to relixation, spread your fuehead, the round your face, into

2947
09:28:25.120 --> 09:28:38.319
your skin, into your jaw. It's in front of the

2948
09:28:38.599 --> 09:28:44.080
side of the man down chest and stuff.

2949
09:28:50.760 --> 09:28:53.519
Relaxed hands and shoulders.

2950
09:28:55.000 --> 09:29:06.519
It up through your eys relating for APAs elbows races.

2951
09:29:10.120 --> 09:29:25.000
That's bad, fos a to despoy.

2952
09:29:27.239 --> 09:29:29.720
Just start to mac te.

2953
09:29:33.319 --> 09:29:50.639
Coft speaking from the nags can keeping boots, the sps

2954
09:29:50.680 --> 09:29:56.760
of your fat the side of their face, the bottoms

2955
09:29:56.879 --> 09:30:34.040
of the face two toes, and you should put the

2956
09:30:34.519 --> 09:31:02.239
axes by the wind comes snow peaceful way where if

2957
09:31:02.599 --> 09:31:28.879
he chose to fool aside age easily, he said, acause

2958
09:31:28.919 --> 09:32:19.199
it's nothing way. Space teams us that piction. Sween body

2959
09:32:19.279 --> 09:32:27.400
you like, say a word you say to yourself, Lets

2960
09:32:33.800 --> 09:32:41.160
me stink that that fact, this suggest one out. You

2961
09:32:41.239 --> 09:33:17.239
can just focus sun to my body, say ws sensations

2962
09:33:18.400 --> 09:34:50.959
of elephants. Let's spain falls he fast just starting now

2963
09:34:51.239 --> 09:36:15.639
become tighten Might eighteen seventy sixty fifty eight.

2964
09:37:20.680 --> 09:37:20.919
Four.

2965
09:38:29.040 --> 09:40:00.360
Nassa, I don't.

2966
09:40:00.319 --> 09:40:04.959
Anything to God, nothing man good, no

2967
09:41:01.120 --> 09:41:46.440
Utah