Sept. 22, 2025

(music) (10 hours) STREAMING – Monday’s Boring Objects

(music) (10 hours) STREAMING – Monday’s Boring Objects

🎙️ Podcast Title: STREAMING – Monday’s Boring Objects - LMBYTS #1436 – 22nd September 2025 Duration: 1 hour, 42 minutes Host: Jason Newland Series: Let Me Bore You to Sleep 🛋️ Overall Theme: A slow-paced, meandering monologue blending tech confusion,...

Apple Podcasts podcast player icon Spotify podcast player icon
Apple Podcasts podcast player icon Spotify podcast player icon

🎙️ Podcast Title: STREAMING – Monday’s Boring Objects - LMBYTS #1436 – 22nd September 2025
Duration: 1 hour, 42 minutes
Host: Jason Newland
Series: Let Me Bore You to Sleep 🛋️ Overall Theme: A slow-paced, meandering monologue blending tech confusion, mundane life updates, personal reflections, and behind-the-scenes thoughts about running the podcast. The episode is built around the concept of “boring objects” but evolves into an impromptu stream of consciousness. As always, the delivery is intentionally mellow to help listeners unwind or fall asleep. 📌 Key Topics & Tangents: 🧓 Reflections on Aging & Time Travel

  • Jason wonders what it would be like to go back to being 22 years old.
  • Ponders the drawbacks of returning to a younger age with the limitations of that mindset.
  • Concludes that despite nostalgia, he wouldn't thrive with his past mindset in today’s life.
💸 Broadband Contracts & Mild Existential Math
  • Reads out a letter about his broadband contract expiring.
  • Calculates future broadband prices 50 years into the future (up to £116/month at age 105!).
  • Mildly panicked over possible price hikes and automatic renewals.
  • Reflects on the confusing nature of utility services and automation in customer service.
📆 Date Formatting Rant
  • Rants about UK vs. US date formatting.
  • Defends the UK format (day/month/year) as the more sensible one.
  • Highlights how inconsistent global date conventions cause confusion in digital systems.
🐶 Vinny, His Dog, Makes Several (Audible) Cameos
  • Vinny farts multiple times during the episode — Jason notes each one.
  • Compares Vinny's eating habits to a snake swallowing a giraffe (which he admits is a nonsense metaphor).
  • Describes Vinny’s love of women and how he uses that charm when meeting locals.
🌐 Podcast Website Maintenance
  • Discusses updating his website and fixing broken Apple Podcast links.
  • Walks through adjusting the menu settings on his site in real time.
  • Reflects on the tediousness and technical challenges of managing online content alone.
  • Notes concern over fans not seeing new episodes due to podcast feed glitches.
🧠 Mental Health Check-In
  • Briefly discusses his diagnosis: bipolar and EUPD (Emotionally Unstable Personality Disorder).
  • Mentions recent medication changes and side effects (e.g., early waking, disorientation).
  • Reveals he has a mental health nurse check-in soon.
🎨 Podcast Image Design & Feedback Loop
  • Uses ChatGPT to critique and refine his episode cover art.
  • Debates which visual elements to keep: episode numbers, music badges, website URLs, etc.
  • Wants to simplify the design for mobile thumbnails.
  • Reminisces about creating early podcast images before Canva or AI tools existed.
🍕 Hilarious First-Date Fart Story
  • Shares a story about trying to hold in farts on a first date.
  • Wishes Vinny had been there at the time — he could have blamed the dog.
  • Philosophizes about how bathrooms are the worst (echoiest) place to fart quietly.
📺 Streaming Services Deep Dive (Unplanned Tangent)
  • Long, detailed discussion comparing streaming services:
    • Netflix: Complains about pricing tiers and downgraded HD unless you pay more.
    • Amazon Prime: Praises it as good value due to free delivery + video.
    • Apple TV / Disney+ / ITVX / NOW TV / Sky: Compares costs, features, limitations.
  • Expresses frustration over fragmented services and the desire for a universal streaming bundle.
  • Reflects on subscribing to services for his late uncle ("Uncle Sausages").
🗂️ Nostalgic Dive into Old Podcast Images
  • Opens a folder with 700+ podcast images.
  • Tries to locate early cover art from before 2019.
  • Discusses how he used to rely on webcam shots or free tools before Canva.
🎞️ Movie Trivia & 80s TV
  • Talks about Jason Bateman’s career (Little House on the Prairie, Silver Spoons, Teen Wolf 2).
  • Reminisces about Family Ties and Michael J. Fox.
  • Comments on the UK’s delayed broadcast of American shows in the past.
🎬 Film Snobbery & Independent Cinema
  • Discovers a service called MUBI, geared toward indie films.
  • Shares appreciation for low-budget films made for the love of cinema.
📦 Amazon, Apple, and Cloud Subscriptions
  • Realizes he's paying for Apple Music but thought it was Amazon.
  • Talks about increasing iCloud storage due to podcast files and images.
  • Considers but rejects Apple One bundles.
💡 End-of-Episode Reflection
  • Considers how podcast content often strays from its intended topic.
  • Emphasizes the unpredictability and stream-of-consciousness nature of his episodes.
  • Concludes that movies are just “glorified flip charts” (i.e., moving images = lots of still frames).
💬 Tone & Style:
  • Casual, self-deprecating, and often silly.
  • Intentionally meandering with no clear structure.
  • Offers moments of unexpected insight and humor in the mundane.
💤 Intended Effect:
  • Help listeners relax, unwind, or fall asleep.
  • Blends boredom and gentle storytelling with light humor and comforting chatter.
🐾 Most Adorable Moment: Jason describes Vinny sitting on his feet, “like a little rabbit,” begging for treats he won’t get until Wednesday. 😄

Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnosis-for-sleeping-deeply--6340116/support.
WEBVTT

1
00:00:00.560 --> 00:00:05.440
Hello, and welcome to let me bore you to sleep.

2
00:00:06.799 --> 00:00:09.359
It really is, let me brought you to sleep?

3
00:00:11.160 --> 00:00:12.480
Really yeah?

4
00:00:12.560 --> 00:00:21.879
Really? Oh so hey, it is Monday, the twenty second

5
00:00:22.320 --> 00:00:28.839
of September nineteen ninety two. W And that'd be lovely,

6
00:00:28.879 --> 00:00:36.880
wouldn't it? Twenty two years old? Oh yum yum yum.

7
00:00:37.039 --> 00:00:39.280
That would be so nice to be back to that age,

8
00:00:40.280 --> 00:00:40.640
would it?

9
00:00:40.679 --> 00:00:41.000
Though?

10
00:00:41.359 --> 00:00:57.560
I don't know, mmm, would it? Would it? Possibly? The

11
00:00:57.640 --> 00:01:01.439
thing is going back to that age, I would then

12
00:01:01.960 --> 00:01:07.879
have that mindset, I would have that experience, I would

13
00:01:07.920 --> 00:01:21.680
have those limitations. Yeah, I don't think I would fare

14
00:01:21.719 --> 00:01:28.280
too well in my current life position if I was

15
00:01:28.439 --> 00:01:34.120
back there, like with that mindset, because I possibly would

16
00:01:34.120 --> 00:01:43.640
get into trouble because I couldn't mind you when I

17
00:01:43.680 --> 00:01:45.560
lived in London, So I couldn't have been too bad

18
00:01:45.599 --> 00:01:53.959
because I got by, But I was definitely less controlled

19
00:01:54.599 --> 00:02:02.359
verbally back then. I wasn't a bad lad. I just

20
00:02:02.359 --> 00:02:07.799
just I don't know. I just I used to get

21
00:02:07.799 --> 00:02:13.039
in trouble sometimes for things that I said. Sometimes I

22
00:02:13.120 --> 00:02:17.120
got in trouble. So yeah, let me boy to sleep.

23
00:02:17.319 --> 00:02:23.159
This is Monday's boring objects. Please only listen when you

24
00:02:23.199 --> 00:02:27.919
can safely close your eyes It is currently fifteen thirty

25
00:02:28.039 --> 00:02:34.719
one o'clock UK time, so that's three thirty one and

26
00:02:39.360 --> 00:02:43.560
my website is let Me Boydisleep dot com and also

27
00:02:43.719 --> 00:02:56.759
Chasinnewland dot com. They're both whoa early upgrade your contract ends.

28
00:02:56.879 --> 00:03:01.919
This is from my broadband. Your contract ends on the

29
00:03:02.039 --> 00:03:07.159
thirteenth of the eleventh, twenty twenty five. But don't forget

30
00:03:07.240 --> 00:03:12.039
you're still eligible for an early upgrade. Call us today

31
00:03:12.080 --> 00:03:15.879
to choose your new twenty four month plan. You'll need

32
00:03:15.919 --> 00:03:25.560
your your broadband number when you call. You'll find it above. Oh,

33
00:03:25.560 --> 00:03:27.759
this is for the broadband, okake, because I've got both

34
00:03:27.800 --> 00:03:34.639
my phone and my broadband. Wow. Two years has gone

35
00:03:34.680 --> 00:03:51.280
by already. Wow wow Ah. So if I don't upgrade,

36
00:03:51.479 --> 00:03:57.159
if I don't, if I don't, I mean, does that

37
00:03:57.199 --> 00:04:02.520
mean they're going to charge me more? I'm confused. So

38
00:04:02.560 --> 00:04:09.319
it's offering me four G home broadband sixteen pounds a month,

39
00:04:10.520 --> 00:04:16.519
increasing eighteen pound a month from April two thousand and

40
00:04:16.560 --> 00:04:26.079
twenty six, and then twenty pounds a month from April

41
00:04:26.240 --> 00:04:32.399
two thy twenty seven. I don't know about that. It's

42
00:04:32.439 --> 00:04:36.800
like two pounds a month extra each year. So based

43
00:04:36.839 --> 00:04:48.519
on that, right to twenty twenty seven and I'll be

44
00:04:50.680 --> 00:05:16.000
fifty six. So the two pounds a year just try

45
00:05:16.079 --> 00:05:19.480
of work is out. It's bad, isn't it. It shouldn't

46
00:05:19.480 --> 00:05:28.480
be that complicated, really, two thousands, it's sixteen pound a

47
00:05:28.480 --> 00:05:35.199
month now, two pounds a year. There's twenty pounds every

48
00:05:35.240 --> 00:05:39.800
ten years, like extra per month, which is two hundred

49
00:05:39.839 --> 00:05:44.519
and well, that's twenty four pound extra a year, isn't it.

50
00:05:45.319 --> 00:05:48.199
But I'm sure it'll probably go up higher. So I

51
00:05:48.199 --> 00:06:01.839
think it's twenty four pound, so be twenty sixteen plus twenty,

52
00:06:02.079 --> 00:06:05.560
So I'll be thirty six pounds a month in ten

53
00:06:05.680 --> 00:06:18.839
years time, thirty twenty thirty, thirty six pounds a month

54
00:06:20.199 --> 00:06:25.040
in ten years time, fifty six pounds a month in

55
00:06:25.160 --> 00:06:31.360
twenty years time, seventy six year pound a month in

56
00:06:31.519 --> 00:06:36.920
thirty years time, ninety six pound a month in forty

57
00:06:37.000 --> 00:06:42.000
years time, and one hundred and sixteen pounds a month

58
00:06:42.120 --> 00:06:49.319
in fifty years time. One hundred and sixteen pound a

59
00:06:49.360 --> 00:06:52.439
month is going to cost me for my broadband when

60
00:06:52.439 --> 00:06:55.560
I'm one hundred and five. It just seems a lot

61
00:06:55.600 --> 00:06:58.720
of money just looking forward, you know, looking forward to

62
00:06:58.759 --> 00:07:04.560
those dates, and maybe one hundred and sixteen pounds a month.

63
00:07:04.680 --> 00:07:06.319
Isn't going to be a lot of money in fifty

64
00:07:07.199 --> 00:07:15.360
fifty is? I don't know. So what happens if I

65
00:07:15.399 --> 00:07:20.639
don't phone them up? Well they just continue and then

66
00:07:22.560 --> 00:07:29.360
charge me more because I've got both my contract, my

67
00:07:31.639 --> 00:07:35.680
mobile phone, and not the phone, but the contract and

68
00:07:35.959 --> 00:07:42.240
the broadband connected together. As like paying it cost me

69
00:07:42.519 --> 00:07:54.600
fifty four or fifty six pounds a month, which means

70
00:07:54.639 --> 00:07:58.000
I must be paying thirty. See, I'm sure I was

71
00:07:58.000 --> 00:08:01.079
paying twenty pounds a month for the band, so they've

72
00:08:01.079 --> 00:08:04.199
given it to me a cheaper price. But that's a

73
00:08:04.240 --> 00:08:07.680
phone call. I'm never going to get that time back,

74
00:08:07.720 --> 00:08:11.120
am I. And that's going to be a phone call

75
00:08:11.199 --> 00:08:14.920
to someone who I mean, it might be an automated

76
00:08:14.959 --> 00:08:18.800
system that might not might not even be a human

77
00:08:19.160 --> 00:08:21.879
that I talked to, which in some ways could be

78
00:08:21.879 --> 00:08:31.480
better than talking to a human, but it depends. They

79
00:08:31.519 --> 00:08:38.480
don't always seem to understand these bots, these answering machines, services,

80
00:08:38.960 --> 00:08:45.759
telephone AI, whatever they're called. They don't always seem to

81
00:08:45.960 --> 00:08:56.080
understand my language. Now I thought I was fairly clearly spoken.

82
00:08:57.559 --> 00:09:03.039
I'm no elocution at but my dad is, and we

83
00:09:03.080 --> 00:09:06.600
did that for a living. You spent like forty years

84
00:09:06.600 --> 00:09:12.480
where we were in people's houses. But I kind of

85
00:09:12.519 --> 00:09:22.360
feel that I speak fairly clearly, fairly. I mean, I

86
00:09:22.360 --> 00:09:28.159
don't know, I don't pronounce every single word correctly and

87
00:09:28.200 --> 00:09:35.240
every syllable precisely, possibly, but I thought it be, you know,

88
00:09:37.120 --> 00:09:42.000
kind of okay for a system like that. And then

89
00:09:42.039 --> 00:09:44.759
there's the thing where you know, it's just with the

90
00:09:44.799 --> 00:09:51.159
Internet and stuff that don't take into consideration the different countries.

91
00:09:52.639 --> 00:09:57.960
Because we do our like with the date, we do

92
00:09:58.039 --> 00:10:01.039
it different to how America does it and how maybe

93
00:10:01.039 --> 00:10:07.919
other countries do it. So we do it the day first,

94
00:10:08.200 --> 00:10:13.039
then the month, then the year, which it seems like

95
00:10:13.440 --> 00:10:16.840
it's like the correct way to do it, just because

96
00:10:16.840 --> 00:10:26.159
that's just all I've known. However, from a numeral numeral,

97
00:10:26.240 --> 00:10:30.679
it's kind of doing it month first, then day, then year.

98
00:10:32.039 --> 00:10:37.440
That makes sense in a spreadsheet as far as you know,

99
00:10:37.480 --> 00:10:42.440
you do that and everything kind of fits together. But

100
00:10:42.519 --> 00:10:47.080
then you get into trouble when you've got like if

101
00:10:47.120 --> 00:10:56.399
it's the first of August twenty twenty five, so we

102
00:10:56.480 --> 00:11:01.480
put one eight twenty twenty five or twenty five, but

103
00:11:01.519 --> 00:11:06.120
if you put eight one twenty five, that's the eighth

104
00:11:06.120 --> 00:11:11.399
of January, completely different date. Do you see? You see

105
00:11:11.399 --> 00:11:16.200
what I mean? It's just you'd think in a modern

106
00:11:16.320 --> 00:11:27.159
world where communication is so important, haunt, that would all

107
00:11:27.240 --> 00:11:29.840
kind of be on the same page with this stuff.

108
00:11:31.159 --> 00:11:37.320
But nope. So you know important days in America, you know,

109
00:11:37.480 --> 00:11:46.360
someone let's says, some events have what's this are marked

110
00:11:46.440 --> 00:11:50.080
just by a date, and the same in this in

111
00:11:50.120 --> 00:11:53.879
this country, Like was it Battle of Trafalgar tow was

112
00:11:53.919 --> 00:11:57.159
it ten sixty six? Or was that the where the

113
00:11:57.200 --> 00:12:02.720
bakery burned their bun? I know it's something ten sixty six?

114
00:12:07.200 --> 00:12:21.559
Do you have Anny? He's so greedy he's eaten on

115
00:12:21.639 --> 00:12:25.759
a snack, but he's literally swallowing it before he's chewed it.

116
00:12:31.159 --> 00:12:34.679
Bless him. It's a bit like a snake trying to

117
00:12:34.720 --> 00:12:39.960
eat a giraffe, you know, apart from well, it's nothing

118
00:12:40.039 --> 00:12:42.120
like it. There's nothing like that at all. I don't

119
00:12:42.159 --> 00:12:52.039
know why I even said that. I hope that the

120
00:12:52.159 --> 00:12:59.159
podcast situation with Apple Podcasts is now sorted. I hope,

121
00:12:59.240 --> 00:13:04.799
I hope. I I've tested the links on my website,

122
00:13:04.879 --> 00:13:08.440
which in fact I need to make changes. I do

123
00:13:08.639 --> 00:13:12.279
I do? I do? I do? Right? So wait a second,

124
00:13:12.679 --> 00:13:20.000
pages online store pages, Apple podcasts. So I need to

125
00:13:20.039 --> 00:13:27.120
open that up, view the page, click on it, copy

126
00:13:27.200 --> 00:13:39.840
the no, copy the page, then go back and add.

127
00:13:43.919 --> 00:13:56.559
For BlimE me, where is it preferences? No home, where

128
00:13:56.639 --> 00:13:59.080
is it online store? I think I'm going to have

129
00:13:59.120 --> 00:14:02.559
to open up that. All right, that's it, and then

130
00:14:02.600 --> 00:14:06.000
it can give me. I can add to the menu.

131
00:14:06.159 --> 00:14:10.639
Where's the menu? Where's the menu? Anyone? Menu? Menu? I

132
00:14:10.639 --> 00:14:14.000
don't know where's the menu. So I come out of there.

133
00:14:14.559 --> 00:14:19.879
It's got to be a menu somewhere. Content menus. There

134
00:14:19.879 --> 00:14:33.279
we go, main menu. So add a menu item. So nope, Apple,

135
00:14:36.759 --> 00:14:57.399
Apple podcasts pages, Apple, Apple podcasts, Apple, you're right, be

136
00:14:57.440 --> 00:15:02.320
that one, I think save. I realized you can't see

137
00:15:02.320 --> 00:15:03.799
what I'm doing here, but I just want to check

138
00:15:03.879 --> 00:15:08.320
to see if this is working. Apple podcasts. So let's

139
00:15:08.519 --> 00:15:14.720
just it turns to cut the seconds for it to update. Yeah,

140
00:15:15.159 --> 00:15:24.399
Apple podcasts, yep. So I've been testing the Apple Podcasts page.

141
00:15:24.759 --> 00:15:26.799
I've now put it onto the website to let me

142
00:15:26.879 --> 00:15:31.720
boy you to sleep dot com website and everyone's working.

143
00:15:32.320 --> 00:15:37.519
They're all working, as far as those links and let

144
00:15:37.559 --> 00:15:41.159
me bore you to sleep, let me bore your pain away.

145
00:15:42.159 --> 00:15:49.080
That's working. That's up to date, Jason's Bedtime story Time

146
00:15:50.120 --> 00:15:54.720
that's working, that's up to date, although I need to Oh,

147
00:15:54.759 --> 00:16:00.240
I might do another one soon, really please don't. And

148
00:16:00.279 --> 00:16:05.759
then you've got Monday's Sleepy Borrowing Objects, So which is today?

149
00:16:06.399 --> 00:16:10.519
Now it works, it's I think it's also up to date.

150
00:16:10.600 --> 00:16:13.799
But if no, it's not up to date unless it

151
00:16:13.879 --> 00:16:15.960
is because the last one I got on there was

152
00:16:16.000 --> 00:16:21.159
eleventh of August. I'm pretty sure I've done a Monday's

153
00:16:21.200 --> 00:16:26.159
Boring Object since then, but maybe not. But anyway, that's

154
00:16:26.200 --> 00:16:33.600
all all the links work on the website, so hopefully

155
00:16:34.399 --> 00:16:40.960
they should work for you. I hope. I spent pretty

156
00:16:41.000 --> 00:16:52.840
much all day yesterday working on that. Now I hopefully,

157
00:16:53.480 --> 00:16:57.279
I just I hope it's done. But then I do

158
00:16:57.399 --> 00:17:02.960
get a message from Shann, I hope you got me.

159
00:17:03.600 --> 00:17:06.599
I did reply saying that asking if I was all

160
00:17:06.680 --> 00:17:12.559
right because I hadn't posted any new episodes lately. So

161
00:17:12.599 --> 00:17:17.240
again that worries me that it's not updating in some places,

162
00:17:19.759 --> 00:17:23.000
but hopefully it is. It's just it's one of those things.

163
00:17:23.079 --> 00:17:29.880
It's just happened, and I'm just I just want it

164
00:17:29.920 --> 00:17:32.079
to be sorted now, really, you know what I mean.

165
00:17:32.200 --> 00:17:37.759
I just want it to be all sorted, all sorted,

166
00:17:37.880 --> 00:17:50.920
all nice and sorted. Now. Yeah, yeah, so before I

167
00:17:51.279 --> 00:18:01.319
choose a subject to discuff, what's happened since it's Saturday. Yeah,

168
00:18:01.319 --> 00:18:06.839
because yesterday Saturday I did the recording. I talked about

169
00:18:06.880 --> 00:18:14.000
bipolar and eup DO. It's emotional emotionally unstable personality disorder

170
00:18:14.720 --> 00:18:22.839
with I can never remember the word impulsivity. That's what

171
00:18:22.920 --> 00:18:27.880
I was diagnosed with, impulsivity. Anyway, I talked about that.

172
00:18:28.079 --> 00:18:36.480
And today yesterday Sunday, there was some boxing early hours

173
00:18:36.640 --> 00:18:40.240
Sunday morning, but I've not watched it. I could have

174
00:18:40.279 --> 00:18:41.359
to watch it on playback.

175
00:18:44.440 --> 00:18:45.119
But then.

176
00:18:46.680 --> 00:18:49.880
Today, Yeah, the rest of the day yesterday, I was

177
00:18:49.920 --> 00:18:55.039
working on trying to get the Apple podcasts back online

178
00:18:55.960 --> 00:18:59.319
up to date, and I was getting help from chat

179
00:18:59.400 --> 00:19:02.559
ept to help me to figure out what to do

180
00:19:02.640 --> 00:19:04.279
with the ones and which ones were the ones that

181
00:19:04.319 --> 00:19:07.599
were working, and testing the links and all that stuff.

182
00:19:09.400 --> 00:19:12.920
I've done my best. That's all we can ever really ask,

183
00:19:13.000 --> 00:19:17.920
isn't it. I never never made the teachers pleased. But

184
00:19:18.079 --> 00:19:20.640
you know, done me best? Were You're not good enough.

185
00:19:20.680 --> 00:19:24.279
You've got to try harder. I said, done my best,

186
00:19:24.279 --> 00:19:29.440
didn't say I tried I'd done my best by it,

187
00:19:29.480 --> 00:19:34.920
you know, within the realm of not trying. I realized

188
00:19:34.920 --> 00:19:37.680
the other day that I never used any strength.

189
00:19:40.200 --> 00:19:40.359
You know.

190
00:19:40.400 --> 00:19:42.000
It's like, you know, when you pick something up, you

191
00:19:42.079 --> 00:19:46.480
just pick it up. But that extra strength that we've

192
00:19:46.480 --> 00:19:49.559
all got, you know, when you're like, I suppose the

193
00:19:49.640 --> 00:19:56.000
difference between picking something up and really using your body really,

194
00:19:56.200 --> 00:19:58.559
you know. I did that the other day and I

195
00:19:58.599 --> 00:20:03.680
was surprised. I thought, Oh, that's what That's what I thought.

196
00:20:03.680 --> 00:20:07.000
I thought, Oh, what's that. There's a little bit of

197
00:20:07.039 --> 00:20:10.400
strength left in my body At my old age, I

198
00:20:10.519 --> 00:20:14.759
still got a little bit of strength. And I undid

199
00:20:14.759 --> 00:20:18.799
the pickle jar. So that was good. That was nice.

200
00:20:20.200 --> 00:20:24.240
Not something I would have celebrated thirty years ago. But hey,

201
00:20:24.279 --> 00:20:28.440
it's little little victories, isn't it, in life, Little little victories.

202
00:20:30.960 --> 00:20:33.759
So I got a message, I think it was Friday,

203
00:20:33.839 --> 00:20:36.400
telling me my mental health nurse is going to phone

204
00:20:36.400 --> 00:20:39.559
me at the end of the month. I started increasing

205
00:20:39.599 --> 00:20:46.960
my medications. I'm a little bit little not hugely disorientated,

206
00:20:47.039 --> 00:20:49.920
but a little bit, a little bit, just a little bit,

207
00:20:51.400 --> 00:20:57.200
And I've woken up early the last couple of days,

208
00:20:57.400 --> 00:21:03.200
earlier than normal, and just being in a kind of

209
00:21:03.279 --> 00:21:11.920
it's a weird kind of probably strange this straight because

210
00:21:11.920 --> 00:21:16.440
I've doubled the mood stabilizers. You know, the doctor told

211
00:21:16.480 --> 00:21:22.680
me to double them. So it's like, oh, anyway, I'm

212
00:21:22.680 --> 00:21:24.039
not going to talk about that today. I'm going to

213
00:21:24.039 --> 00:21:27.640
talk about what shall I talk about for my Monday's

214
00:21:27.640 --> 00:21:37.799
boring objects? Any ideas, anyone. Twenty minutes in i'll start

215
00:21:37.799 --> 00:21:47.720
the recording. Anyone, anyone, anyone, for anyone. Oh earlier today

216
00:21:47.880 --> 00:21:52.240
I did start to look at the images I make

217
00:21:52.359 --> 00:21:59.279
for this podcast, and I stuck your food chat chipity

218
00:21:59.319 --> 00:22:02.480
and I said, well do you think? And they and

219
00:22:02.519 --> 00:22:07.119
it said too busy. I thought it was a bit rude.

220
00:22:07.759 --> 00:22:12.680
What they meant is that the image was too busy.

221
00:22:12.960 --> 00:22:15.839
So I'm gonna do it now. I'll do it now

222
00:22:15.839 --> 00:22:17.799
while we're talking. I'll do it and i'll show you.

223
00:22:17.839 --> 00:22:22.720
So I'll do yesterday's image, which was on a Sunday's

224
00:22:22.759 --> 00:22:28.839
image rather, which was number one, four hundred and thirty

225
00:22:28.839 --> 00:22:33.559
five let me boy to sleep discussing my biopolo and EUPD.

226
00:22:33.720 --> 00:22:44.519
So let's ever click on that. Please diagnose this image.

227
00:22:45.079 --> 00:22:49.200
I don't know if diagnoses to correct word, but I

228
00:22:49.240 --> 00:22:57.319
did a similar thing earlier on in the chat Bearing

229
00:22:57.359 --> 00:23:01.480
in Mind chat. EBT helped me make the but I

230
00:23:01.599 --> 00:23:04.039
edited it and I added little bits and stuff, so

231
00:23:05.799 --> 00:23:09.079
I want to see what they think. In fact, I've

232
00:23:09.559 --> 00:23:14.440
done very little to the image, to be fair, Sometimes

233
00:23:16.400 --> 00:23:19.240
the image creates it creates an image that I can

234
00:23:19.400 --> 00:23:26.720
use quite quickly. So it's basically diagnosing strengths and areas

235
00:23:26.720 --> 00:23:32.640
from improvement from an image that it created itself. He goes,

236
00:23:33.640 --> 00:23:37.440
I have reviewed the image and there's a diagnosis. Here's

237
00:23:37.480 --> 00:23:42.400
a diagnosis of its strengths and areas for improvement. Clear

238
00:23:42.480 --> 00:23:46.720
episode topic. The main text discussing my bipolar and EUBD

239
00:23:46.920 --> 00:23:51.680
is bold, large and easy to read. And Vinie's just farted,

240
00:23:53.039 --> 00:23:57.759
Like really, wow, you think you'd wait until he's eating,

241
00:23:58.119 --> 00:24:05.440
wouldn't you. I just normally I eat, then I fart.

242
00:24:05.640 --> 00:24:11.200
I don't normally fart while I'm eating. Calming background the

243
00:24:11.240 --> 00:24:15.880
pastor gradient with the sunrise sunset and rolling the hills

244
00:24:16.279 --> 00:24:23.759
fits the podcasts relaxing sleep friendly theme. You know, I

245
00:24:23.839 --> 00:24:25.599
was just thinking the last time I had a date,

246
00:24:26.119 --> 00:24:28.640
last time I actually had a lady in this flat

247
00:24:29.279 --> 00:24:38.359
was Wow, what twenty nineteen? I think? And I didn't

248
00:24:38.440 --> 00:24:43.400
have Vinny then and the whole time we were up here.

249
00:24:43.440 --> 00:24:46.279
So I've got a pizza. I met her on a

250
00:24:46.359 --> 00:24:50.519
course that I was doing, and we got on really well,

251
00:24:50.559 --> 00:24:53.519
and she just came around. We watched the boxing together,

252
00:24:55.960 --> 00:24:58.599
kind of like a perfect girlfriend. Really thinking about it,

253
00:24:58.640 --> 00:25:03.599
but hey, I self sabotaged myself on that one. It's

254
00:25:03.599 --> 00:25:05.960
not funny, but I just I did. But we got

255
00:25:06.119 --> 00:25:11.799
really well, and the problem is, so I got a

256
00:25:11.880 --> 00:25:17.119
Domino's delivery. There was pizza. She wasn't really eating much,

257
00:25:19.039 --> 00:25:20.960
I can This is when I was drinking lots of

258
00:25:21.039 --> 00:25:23.359
coke back then as well, So I was getting through

259
00:25:23.400 --> 00:25:26.720
about six cans of coca day. I don't drink any

260
00:25:27.319 --> 00:25:31.039
coke anymore really, apart from occasionally as a little treat.

261
00:25:32.880 --> 00:25:40.240
So if you imagine, I was filling myself with gassy water,

262
00:25:43.000 --> 00:25:50.359
but I couldn't let any farts out, because it's not

263
00:25:50.400 --> 00:25:53.720
that I couldn't, it's just it didn't seem like the

264
00:25:53.799 --> 00:26:01.279
appropriate thing to do on a first date. And we've

265
00:26:01.359 --> 00:26:06.319
kind of gone from being sort of friends to potentially more.

266
00:26:06.480 --> 00:26:09.839
You know, this was like the first step really outside

267
00:26:09.880 --> 00:26:14.200
of going for a coffee with her and cutor other

268
00:26:14.240 --> 00:26:20.960
people from the group, and I'm sitting on a chair

269
00:26:23.039 --> 00:26:25.559
and I really want to let's let her far off.

270
00:26:26.759 --> 00:26:28.880
And you could have said, well, you know, why didn't

271
00:26:28.920 --> 00:26:30.759
you go into a different room? She still would have

272
00:26:30.759 --> 00:26:36.519
heard it. Why didn't you go in the bathroom, or

273
00:26:36.519 --> 00:26:38.680
should have heard it three times as loud if it

274
00:26:38.720 --> 00:26:43.519
was in the bathroom? Is an echo chamber, isn't it?

275
00:26:43.519 --> 00:26:46.640
It's the most Why would they still? Why would you

276
00:26:46.640 --> 00:26:52.880
put a toilet inside the most echo eest room in

277
00:26:52.960 --> 00:26:59.799
the world. If anything, you'd think that'd be the most

278
00:27:00.200 --> 00:27:09.480
soundproofed room. But no, See, if i'd have had Vinnie,

279
00:27:09.799 --> 00:27:12.400
I could have just kind of got him to sit

280
00:27:12.440 --> 00:27:17.119
on my lap and just let some out, hopefully not

281
00:27:17.200 --> 00:27:22.680
too loud, and blame it on him, so I could

282
00:27:22.680 --> 00:27:26.319
do hold the whole overacting that oh Vinny, and I

283
00:27:26.359 --> 00:27:28.240
could be sticking my head out of the window. Oh,

284
00:27:28.279 --> 00:27:33.799
I can't believe you just did that. I'd have to

285
00:27:33.839 --> 00:27:37.079
remember that it wasn't me that just fired, because I

286
00:27:37.160 --> 00:27:39.279
so used to being on my own, living my own

287
00:27:39.319 --> 00:27:44.720
life and not having anyone else around. So I'd have

288
00:27:44.720 --> 00:27:47.359
to remember not to act like I normally do when

289
00:27:47.359 --> 00:27:50.920
I do a really semlly fart, which was the same

290
00:27:51.000 --> 00:27:53.160
pretty much, but sticking my ass out of the window.

291
00:27:54.480 --> 00:27:57.559
That wouldn't have looked so good with it on a

292
00:27:57.640 --> 00:28:05.799
first date. Oh, Vinnie, Oh wait a minute, I'll messed

293
00:28:05.880 --> 00:28:09.480
up here, so would have been really handy. But he

294
00:28:09.559 --> 00:28:14.079
wasn't born, so it couldn't happen. I did have Andre,

295
00:28:15.400 --> 00:28:18.960
but he wouldn't. He wouldn't, He wouldn't fart. I asked him.

296
00:28:19.319 --> 00:28:26.160
He just refused. He's he was all over anyway. He

297
00:28:26.279 --> 00:28:31.000
loved he loved women. Andre did, like Vinnie, proper a

298
00:28:31.079 --> 00:28:35.200
woman's man, woman's man. Yeah, I don't know what if

299
00:28:35.200 --> 00:28:39.839
you call it. He loves women, he loves he likes humans.

300
00:28:40.799 --> 00:28:45.920
He tolerates me. He loves women. He's got like one too.

301
00:28:49.039 --> 00:28:52.799
He's got two girlfriends in this little area here. He's

302
00:28:52.839 --> 00:28:56.839
got his mum and he's got his nanny treats. So

303
00:28:56.880 --> 00:28:59.680
he's got all these people that he absolutely the women

304
00:28:59.720 --> 00:29:04.079
and he loves them. He's got a real thing for

305
00:29:04.160 --> 00:29:07.920
women and all the you know, the dog walkers will

306
00:29:07.960 --> 00:29:09.599
go to the men, but you go for the women

307
00:29:09.640 --> 00:29:13.960
if you can. He's just a proper little charm on hears.

308
00:29:18.519 --> 00:29:21.240
Website branding let Me Boy to Sleep dot Com is

309
00:29:21.279 --> 00:29:25.720
including given direct visibility to your site. Balance layout, the

310
00:29:25.799 --> 00:29:29.480
centered text for the background art. Keep things simple and uncluttered.

311
00:29:31.200 --> 00:29:37.599
Missing podcast brand title. The usual template has let Me

312
00:29:37.640 --> 00:29:40.640
Boy to Sleep at the top. Here it's replaced by

313
00:29:40.680 --> 00:29:44.720
a website at the bottom. This could weaken consistent branding.

314
00:29:45.440 --> 00:29:51.079
Oaky Dook normally use a corner badge with the episode number,

315
00:29:51.599 --> 00:29:55.400
another badge with music. Because I've been working on the template,

316
00:29:55.440 --> 00:30:00.200
you see these are absent while the you are it

317
00:30:00.319 --> 00:30:03.279
is good for promotion. The pink on pink lower background

318
00:30:03.319 --> 00:30:06.279
makes it slightly less visible compared to a usual dark

319
00:30:06.319 --> 00:30:09.640
car at the bottom at the top, so it is

320
00:30:09.759 --> 00:30:13.920
recommendations for consistency with your saved template, I'd suggest put

321
00:30:14.079 --> 00:30:16.720
let Me Boy to Sleep at the top, keep main

322
00:30:16.839 --> 00:30:21.319
topic title in the middle as is, add episode number, etc.

323
00:30:21.839 --> 00:30:25.839
For the badge. Add the with music without music badge

324
00:30:26.559 --> 00:30:29.160
if you want the website placed neatly at the bottom

325
00:30:29.359 --> 00:30:34.240
in a smaller contrasting color. Oh, I'm going to see

326
00:30:34.279 --> 00:30:36.039
say yes. They said do you want me to build this?

327
00:30:36.079 --> 00:30:41.799
So I put yes. So I'm playing around with trying

328
00:30:41.880 --> 00:30:46.599
to get it to build me a template. And then

329
00:30:47.960 --> 00:30:52.200
when the template is I can just add the new

330
00:30:52.240 --> 00:30:56.759
image like a square image to the template. And I'm

331
00:30:56.799 --> 00:31:01.960
also going to have maybe not today, maybe not tomorrow,

332
00:31:02.000 --> 00:31:10.559
but someday also have it on the image, whether it's

333
00:31:10.599 --> 00:31:14.480
without music, with music five or ten hours, so that

334
00:31:14.559 --> 00:31:18.160
you can sort of see before with about am to

335
00:31:18.200 --> 00:31:24.720
read the title and stuff. So yeah, in fact, that

336
00:31:24.759 --> 00:31:37.279
would make it a little bit easier, Yeah, wouldn't it. Yeah,

337
00:31:37.920 --> 00:31:39.880
in fact I could perhaps get away without it and

338
00:31:40.680 --> 00:31:45.559
writing it down. But I don't know. So that's kind

339
00:31:45.599 --> 00:31:49.240
of the plan. I'd like to get some kind of

340
00:31:49.599 --> 00:31:58.599
automated system. I think that would be the problem with

341
00:31:58.680 --> 00:32:01.640
the automated system is the main problem is I don't

342
00:32:01.680 --> 00:32:05.480
know how to do it. I've watched some videos on

343
00:32:05.640 --> 00:32:09.720
YouTube and I have looked into it, but it's a

344
00:32:09.759 --> 00:32:19.079
little bit complicated for me, and I don't know. I

345
00:32:19.079 --> 00:32:21.920
don't know it'd be. It's not that I don't want

346
00:32:22.000 --> 00:32:29.039
to what you're doing. This has changed. It's not sticking.

347
00:32:29.240 --> 00:32:31.960
Let me bore you to sleep. It's not sticking to

348
00:32:32.000 --> 00:32:35.960
what it's said. See now, let me bore you to sleep.

349
00:32:36.160 --> 00:32:49.799
Now it's got larger. I suppose it's discussing, all right,

350
00:32:49.960 --> 00:32:58.160
I see. I'm not sure it looks is this too

351
00:32:58.240 --> 00:33:02.839
busy though. That's what I'm going to say, is this

352
00:33:02.960 --> 00:33:06.039
too busy? Becau's quite a lot in one image. I

353
00:33:06.039 --> 00:33:08.680
think the idea is to make it as simple as possible,

354
00:33:09.160 --> 00:33:13.759
and I'm not sure. I've looked at the updated image,

355
00:33:13.839 --> 00:33:20.799
and here's my take. Branding is clear episode focus, clear badges, music,

356
00:33:21.880 --> 00:33:24.680
bright and catchy eyes. Yeah, but there's the same color.

357
00:33:24.759 --> 00:33:27.960
So I don't know about that website neatly at the bottom.

358
00:33:27.960 --> 00:33:33.319
Possible issue business having all four elements main titled or

359
00:33:33.319 --> 00:33:36.279
whatever does make it feel a little crowded compared to

360
00:33:36.319 --> 00:33:43.200
previous simplified version. On small thumbnails like Spotify and Apple Podcasts,

361
00:33:43.680 --> 00:33:47.599
the badges and website texts may look like extra clutter.

362
00:33:48.839 --> 00:33:54.400
Keep just one badge episode or music version. So I

363
00:33:54.440 --> 00:34:00.440
feel ill probably go with the music version and move

364
00:34:00.640 --> 00:34:08.840
the website address from there as well. Yeah, so okay,

365
00:34:09.679 --> 00:34:19.280
So so I think I'm going to do this, and

366
00:34:26.480 --> 00:34:34.960
so I'm going to remove, remove the website url, remove

367
00:34:36.039 --> 00:34:46.599
and keep just one badge so music version. See what

368
00:34:46.679 --> 00:34:50.159
happens there, because I think it would be it needs

369
00:34:50.159 --> 00:34:53.280
to be sorted out. I'm doing this. I'm being very

370
00:34:53.360 --> 00:34:56.639
lazy because it's a bit of a cheat. Really, isn't

371
00:34:56.679 --> 00:35:00.679
it because I'm making this recording. But actually I'm working

372
00:35:01.000 --> 00:35:04.559
on my images while I'm talking to you. But I

373
00:35:04.599 --> 00:35:09.280
am talking to you about making the images. So maybe

374
00:35:09.280 --> 00:35:14.519
that's what this is about. Monday's boarding objects is making images.

375
00:35:18.320 --> 00:35:25.239
When I first started making podcasts back in two thousand

376
00:35:25.360 --> 00:35:32.239
and six and making videos and stuff, what I would

377
00:35:32.400 --> 00:35:36.199
do is I would just use the image of me

378
00:35:37.639 --> 00:35:44.639
from the camera, the webcamera, the webcamra actually the other time.

379
00:35:49.960 --> 00:35:54.559
And I'm just trying, honestly, I'm trying to remember how

380
00:35:54.679 --> 00:36:02.320
I made the images all those years ago. How did

381
00:36:02.320 --> 00:36:12.800
I make images? I genuinely cannot remember how I did

382
00:36:12.840 --> 00:36:19.880
them because canvas didn't exist. I'm going to have to

383
00:36:19.960 --> 00:36:35.880
search how did YouTubers create images? Eighteen years ago, let's

384
00:36:35.920 --> 00:36:46.199
say the term YouTube went mainstream. In these early influences

385
00:36:46.199 --> 00:36:48.920
began hacking YouTube to create the most viral Okay, I

386
00:36:49.000 --> 00:36:54.519
never managed to hack anything. How do we make the images?

387
00:36:57.639 --> 00:36:59.840
It's not telling me that. It's just going on about

388
00:36:59.840 --> 00:37:09.800
you YouTube. I think when did YouTube? I think I

389
00:37:10.000 --> 00:37:18.639
just basically took an image from the recording the video.

390
00:37:19.639 --> 00:37:22.599
But I must have made some images at some point.

391
00:37:23.960 --> 00:37:26.800
I mean, you know, apart from the last ten years,

392
00:37:26.960 --> 00:37:30.199
but even ten years ago? How did it make images

393
00:37:30.280 --> 00:37:37.960
ten years ago? There must it's such a long time ago.

394
00:37:39.199 --> 00:37:41.639
But it's not that long ago, so I must have

395
00:37:41.760 --> 00:37:51.239
done something create? How did create images fifteen years ago?

396
00:37:52.519 --> 00:37:57.519
Images have been created for over fifteen years? What it's

397
00:37:57.519 --> 00:38:01.800
all about the first photograph in eighteen twenty six? No?

398
00:38:01.800 --> 00:38:04.880
No, I mean I.

399
00:38:04.880 --> 00:38:12.960
Wasn't using professional software. I don't think to make my images?

400
00:38:16.559 --> 00:38:22.119
How did I create? How did I create? I don't

401
00:38:22.159 --> 00:38:33.000
know create podcast images. I'm just having to look graphic

402
00:38:33.079 --> 00:38:36.800
design software tools that are available at the time. What

403
00:38:37.000 --> 00:38:40.519
was available at the time? Podcasts would have used softwarees

404
00:38:40.679 --> 00:38:44.400
like Adobe Express, which allowed them to create and edit

405
00:38:44.440 --> 00:38:55.440
images and a user friendly's interface. Ah, really is that

406
00:38:55.519 --> 00:38:56.119
what I used?

407
00:38:56.159 --> 00:38:56.320
Then?

408
00:38:58.760 --> 00:39:03.639
Maybe I didn't make meybe I did? Maybe that seems

409
00:39:03.639 --> 00:39:10.519
a bit weird. How has that gone out of my head?

410
00:39:10.719 --> 00:39:17.079
Unless I just did use Adobe? Perhaps I did? Hm hmm,

411
00:39:19.199 --> 00:39:28.199
I mean I use an editing software. I mean I imagine

412
00:39:28.119 --> 00:39:32.760
I would have just taken an image that made a

413
00:39:32.840 --> 00:39:39.320
video and just use that image for like, saved it

414
00:39:39.400 --> 00:39:44.840
as like a podcast shaped image. But I've been making

415
00:39:44.880 --> 00:39:51.119
images for a long long time, long before AI. You

416
00:39:51.159 --> 00:39:54.519
know did all this stuff and long before Canva or that.

417
00:39:54.559 --> 00:40:00.000
I've been using Canada for a long time. So before

418
00:40:00.440 --> 00:40:03.639
chatch Ebt and all these things came along, I was

419
00:40:05.119 --> 00:40:08.639
so I had to have a little break because Viny

420
00:40:08.760 --> 00:40:18.760
was muddykin. Muddykin. It's weirdly weird. I can't remember, but

421
00:40:18.800 --> 00:40:28.840
I do remember. I started using Canva probably probably seven

422
00:40:28.920 --> 00:40:33.079
eight years ago. How long has Canva been around? How

423
00:40:36.639 --> 00:40:44.559
Canva been around twelve years? So I've been using maybe

424
00:40:44.559 --> 00:40:47.800
I've been using it for twelve years. I used to

425
00:40:47.920 --> 00:40:52.079
use it for free. Now I pay. I think it's

426
00:40:53.480 --> 00:40:55.840
I don't know. I don't know how much a month

427
00:40:55.880 --> 00:40:58.800
it is, twelve pound a month something because I use

428
00:40:58.840 --> 00:41:01.119
it every day and I use it for multiple things.

429
00:41:01.159 --> 00:41:06.960
And there's certain things you can't do, like background, can't

430
00:41:07.000 --> 00:41:11.440
remove a background and unless it's paid, and to be fair,

431
00:41:11.480 --> 00:41:14.960
you couldn't do that before. It's amazing how it's changed

432
00:41:15.000 --> 00:41:20.400
and improved over the years. See if I look at

433
00:41:20.400 --> 00:41:26.519
some of my really old images, if I go back,

434
00:41:30.280 --> 00:41:38.840
I say old, but podcast images, YouTube images, podcast pep

435
00:41:39.079 --> 00:41:45.719
Where does pee podcast images? Right? Wow, I've got here

436
00:41:47.519 --> 00:41:52.639
a fold up with seven hundred and twenty two images blimey.

437
00:41:54.360 --> 00:41:56.920
That's a lot, isn't it, especially if they're all different.

438
00:41:57.480 --> 00:41:59.199
Some of them are different, some of them are just

439
00:42:00.320 --> 00:42:08.239
but there's a lot, a lot. So I'm just looking

440
00:42:08.280 --> 00:42:12.559
at some of the ones going back to the earlier

441
00:42:12.679 --> 00:42:20.480
days of doing this. Let me boy to sleep. Oh okay,

442
00:42:20.559 --> 00:42:25.199
let's have a look. Let's have a look. I'm thinking

443
00:42:25.360 --> 00:42:34.400
maybe like let me boys sleep two hundred or something

444
00:42:34.440 --> 00:42:44.360
like that. Nope, oh, four ninety four. I know this

445
00:42:44.440 --> 00:42:53.599
is the different thing. No, this is hypnosis stuff, bloody hypnosis.

446
00:42:53.639 --> 00:42:57.920
It gets everywhere. Oh no, it's nine hundred and eighty five.

447
00:42:58.079 --> 00:43:02.800
That's no good. I find one from kind of pre

448
00:43:03.599 --> 00:43:12.880
twenty nineteen, when I was probably up to I don't know,

449
00:43:13.639 --> 00:43:22.480
five hundred, four hundred, Relax, Relax, relax, nine ninety three. Nope,

450
00:43:22.480 --> 00:43:33.039
that's no good. Four ninety three. Nope. Okay, So let

451
00:43:33.400 --> 00:43:44.599
me bore, Let me bore. It's all older ones. Why

452
00:43:46.039 --> 00:43:52.840
why I don't understand. I mean, even this song no

453
00:43:53.239 --> 00:43:59.840
is eleventh thirteenth of January twenty twenty three was number

454
00:43:59.840 --> 00:44:08.800
one nine, one hundred and fifty three. So Vinny, no barking,

455
00:44:08.840 --> 00:44:16.559
please mate us enough. You've done your barking. No more okay, okay,

456
00:44:16.760 --> 00:44:27.000
good boy, m oh six hundred and eighty two. So

457
00:44:27.159 --> 00:44:35.800
this is the first of July twenty twenty one, six

458
00:44:35.880 --> 00:44:51.320
hundred and eighty two. How was a picture and of

459
00:44:51.400 --> 00:44:56.000
happy anniversary Kevin and Vanessa. Wow, that was nice to me.

460
00:44:57.000 --> 00:44:59.239
So that was an image that I did from a

461
00:44:59.280 --> 00:45:10.199
photograph I put pictures together about shaking Stevens. It was

462
00:45:10.719 --> 00:45:14.639
some of the stuff. It was just an image that

463
00:45:14.679 --> 00:45:19.320
I found online maybe, and then I added stuff to it.

464
00:45:20.159 --> 00:45:23.159
So I've got nine hundred and thirty nine let Me

465
00:45:23.199 --> 00:45:27.599
Boy to Sleep ouch And it was from the twenty

466
00:45:27.599 --> 00:45:34.000
fourth for December twoenty twenty two. So basically it's me.

467
00:45:37.639 --> 00:45:40.079
It's me when I fractured my back and I fell

468
00:45:40.119 --> 00:45:46.480
down the stairs. And this is a weird one, okay,

469
00:45:46.599 --> 00:45:50.639
because you know where they put you. Basically, I had

470
00:45:50.679 --> 00:45:52.480
do you know the road you put on when you're

471
00:45:52.519 --> 00:45:57.920
about to get an X ray, But it only does up,

472
00:45:59.320 --> 00:46:02.280
it only does one side, or doesn't do it like

473
00:46:02.280 --> 00:46:06.320
if you put it in through the front, your bum shows.

474
00:46:06.840 --> 00:46:08.559
So I had to have two on. I got another

475
00:46:08.639 --> 00:46:11.920
one the other sides. That kind of covers both sides

476
00:46:11.920 --> 00:46:18.840
of me. And for some reason, bearing in mind, I've

477
00:46:18.880 --> 00:46:22.800
been waiting for probably twelve and a half hours, so

478
00:46:23.119 --> 00:46:27.079
I look a bit rough, to be honest, and probably

479
00:46:27.119 --> 00:46:31.519
the same as normal. Really, I could have just got up,

480
00:46:32.159 --> 00:46:34.599
that's probably. I probably look at the same there there

481
00:46:34.639 --> 00:46:37.440
as what I do now, except two years older, three three,

482
00:46:38.239 --> 00:46:44.719
nearly three years older. So there's a picture of me.

483
00:46:46.079 --> 00:46:48.880
I remember I asked someone who was also waiting for

484
00:46:49.159 --> 00:46:53.679
a an X ray who was m scan or whatever,

485
00:46:55.159 --> 00:47:02.199
which is a little bit probably probably wasn't the right

486
00:47:02.239 --> 00:47:04.760
thing to do, actually, but I asked someone to take

487
00:47:04.800 --> 00:47:08.480
a photograph of me on my camera on my phone,

488
00:47:09.119 --> 00:47:11.880
and they did, and it's very well lit because it's

489
00:47:11.920 --> 00:47:14.800
a gospel And there's a picture of me holding her

490
00:47:14.840 --> 00:47:20.679
doing the just doing a little twelve in this dress thing,

491
00:47:22.920 --> 00:47:29.559
and it's in a picture frame and with a word,

492
00:47:29.559 --> 00:47:33.039
a big ouch word, a bit like the old Batman

493
00:47:33.199 --> 00:47:40.119
TV show, like boom woof ouch. It's that kind of sound.

494
00:47:43.400 --> 00:47:49.599
So that's the kind of images I was putting together. Yeah,

495
00:47:49.599 --> 00:47:53.679
it probably wasn't very considerately was it really to asking

496
00:47:53.719 --> 00:47:54.519
someone to do that?

497
00:47:55.480 --> 00:47:56.039
Whoops?

498
00:47:58.639 --> 00:48:02.880
I've lived here nearly a years, so this was the

499
00:48:03.119 --> 00:48:18.119
eighteenth of what oh man, what's it going on? There

500
00:48:18.199 --> 00:48:20.599
was a particular I was just looking at a picture,

501
00:48:20.599 --> 00:48:28.199
but I've lost it. There was a particular image I

502
00:48:28.440 --> 00:48:31.360
really liked. Is I went through this little phase where

503
00:48:31.360 --> 00:48:36.960
I'm putting together quite funny images, but it really was

504
00:48:38.119 --> 00:48:48.360
a bit of a slog doing it. It took ages

505
00:48:48.400 --> 00:48:50.800
and ages and ages sometimes.

506
00:48:53.079 --> 00:48:55.239
Right, what do I want to do? If you sought

507
00:48:55.320 --> 00:49:06.360
by view group by oh, sort by image? I want

508
00:49:06.400 --> 00:49:17.000
an image far type? Okay, type, that's weird.

509
00:49:18.840 --> 00:49:21.360
It looks to me like I've lost a lot of images,

510
00:49:22.719 --> 00:49:25.760
which it's not that weird really. I mean, I've lost

511
00:49:25.760 --> 00:49:29.840
so much stuff over the years. I haven't saved them.

512
00:49:31.719 --> 00:49:35.960
Why haven't I saved them? Though? I wonder if it's

513
00:49:36.000 --> 00:49:42.599
got two hundred, like number two hundred, and see if

514
00:49:42.639 --> 00:49:46.199
I could find because number two hundred would be probably

515
00:49:46.239 --> 00:49:55.360
twoy nineteen. I reckon two hundred, two hundred, No, what

516
00:49:55.400 --> 00:50:07.800
about three hundred, three hundred, three hundred, Nope, no images

517
00:50:08.000 --> 00:50:15.199
four hundred, so no images for the first four hundred? Wow?

518
00:50:15.400 --> 00:50:38.239
Oh no, oh, five hundred.

519
00:50:43.199 --> 00:50:55.760
Nope, this is going to take me past twenty nineteen, surely. Nope.

520
00:50:55.840 --> 00:51:11.639
Not even six hundred, seven hundred no, oh, well, I

521
00:51:11.679 --> 00:51:17.440
can't find any. But there were some good images. So

522
00:51:17.519 --> 00:51:22.599
what I used to do back in the day, it's

523
00:51:22.679 --> 00:51:29.719
not that long ago, not like a really long time,

524
00:51:32.719 --> 00:51:39.199
and I try and figure out what it is I

525
00:51:39.599 --> 00:51:44.920
spoke about, because sometimes it might be hard to believe.

526
00:51:45.719 --> 00:51:54.280
But sometimes I will finish a recording and I won't

527
00:51:54.400 --> 00:51:59.880
know what I've really discussed. As I said, very hard

528
00:52:00.079 --> 00:52:05.199
to really believe that, but yeah, it's kind of true.

529
00:52:05.519 --> 00:52:17.519
And sometimes I really rack my brains trying to remember

530
00:52:19.039 --> 00:52:27.079
some kind of detail, something that will capture the essence

531
00:52:27.599 --> 00:52:32.599
of the entirety of the recording, the first of all

532
00:52:32.599 --> 00:52:40.599
for a title and then for an image, so you know,

533
00:52:40.920 --> 00:52:44.920
I can maybe work on the image from the title,

534
00:52:46.960 --> 00:52:53.920
for example, if it's I'm talking about I used to

535
00:52:54.000 --> 00:52:57.559
work in insurance, or I worked in a chip shop.

536
00:52:58.760 --> 00:53:01.440
I don't know if anyone knows that about me, I

537
00:53:01.519 --> 00:53:06.599
used to work in a chip shop, and I could

538
00:53:06.639 --> 00:53:12.280
do an image of me working in a chip shop.

539
00:53:12.519 --> 00:53:17.480
I mean, it's not I don't know how good it

540
00:53:17.480 --> 00:53:19.559
would be, but you know, it's the saying so I'm

541
00:53:19.599 --> 00:53:24.760
just distracted by all the noise outside. Why if they

542
00:53:24.760 --> 00:53:30.000
can't make so much noise? No volume control, that's what

543
00:53:30.039 --> 00:53:42.119
it is. No volume control And I'm just trying to think.

544
00:53:42.960 --> 00:54:08.880
Ah uh, I don't know why there's so much Oh, okay,

545
00:54:10.320 --> 00:54:13.599
what goes? Okay, I can't. Some of the stuff on

546
00:54:13.679 --> 00:54:33.000
Facebook is just really ridiculous. It's just really really ridiculous.

547
00:54:33.159 --> 00:54:37.920
Did you know that Jason Bateman was Jason Bateman was

548
00:54:37.920 --> 00:54:43.079
in Little House on a Prairie. No, way, I know.

549
00:54:43.199 --> 00:54:55.320
He was in teen Wolf two. Jason Bateman. Jason Bateman. See,

550
00:54:55.639 --> 00:55:01.960
he's a weird one. He's fifty six years old. I'm sure.

551
00:55:02.039 --> 00:55:03.679
I mean, whether you agree with me or not, he

552
00:55:03.719 --> 00:55:07.480
has been around forever. And I don't mean yeah, he's

553
00:55:07.519 --> 00:55:11.000
been around for fifty six years. He's slightly older than me.

554
00:55:11.159 --> 00:55:20.079
He's seven months, No, nine months older than me, but no,

555
00:55:21.760 --> 00:55:30.559
seven months older than me. No, January sixty nine, January seventy. No,

556
00:55:30.639 --> 00:55:36.880
he's a year and seven months older than me. Vinex

557
00:55:36.920 --> 00:55:44.079
has fired again. He appeared in several commercials for Golden

558
00:55:44.119 --> 00:55:48.760
Graands in nineteen eighty and began his television career on

559
00:55:48.880 --> 00:55:52.360
Little House in a Prairie as James Cooper, an orphan

560
00:55:52.440 --> 00:55:56.360
boy who, along with his sister, is adopted by the

561
00:55:56.639 --> 00:56:00.840
Ingalls family from eighty two to ninety eighty four He

562
00:56:00.920 --> 00:56:05.239
was a supporting character on the television show Silverspoons as

563
00:56:05.360 --> 00:56:11.280
Ricky Schroeder's bad boy best friend Derek Taylor, who also

564
00:56:11.320 --> 00:56:25.440
appeared in night Rider and Okay, the Show's He's had

565
00:56:25.440 --> 00:56:30.360
his first starring role as Matthew Burton on the sitcom

566
00:56:30.480 --> 00:56:38.039
It's Your Move from eighty four to eighty five. In

567
00:56:38.079 --> 00:56:41.199
eighty seven, he appeared with Burt Reynolds on Men's Team

568
00:56:41.280 --> 00:56:51.159
in the inaugural week of game show Win, Lose, or Draw. See,

569
00:56:51.599 --> 00:56:53.239
that's what I'm saying. They've missed out a big bit

570
00:56:53.679 --> 00:57:10.079
the Hogan Family. I remember that so yeah, because he

571
00:57:10.199 --> 00:57:15.840
was in Team Wolf two because I don't know why

572
00:57:16.800 --> 00:57:19.199
what's his name didn't want to do another Team Wolf.

573
00:57:20.360 --> 00:57:24.360
But he kind of seemed to be another version, well

574
00:57:24.360 --> 00:57:28.280
not another version, but like a similar kind of character

575
00:57:28.559 --> 00:57:32.159
to Michael J. Fox in a sense of they were

576
00:57:32.159 --> 00:57:39.559
both in Teen Wolf movies. And also because although that

577
00:57:39.719 --> 00:57:43.800
was a failure apart according to this, but leave the

578
00:57:43.880 --> 00:57:48.519
Team Wolf two alone. But he also was in a

579
00:57:48.559 --> 00:57:54.519
sitcom because you know, Michael J. Fox was in I

580
00:57:54.639 --> 00:57:59.760
don't remember the name of the sitcom Anyone My Family

581
00:57:59.920 --> 00:58:06.000
or family something Family ties. Wow, don't tell me. Have

582
00:58:06.119 --> 00:58:13.079
I really know if I remembered something really pointless family

583
00:58:13.159 --> 00:58:15.280
ties and don't know, I'm not looking on the screen.

584
00:58:15.320 --> 00:58:20.719
I didn't cheat, I didn't I promise you family Ties.

585
00:58:21.480 --> 00:58:23.079
Who was in it?

586
00:58:23.239 --> 00:58:23.760
Michael J.

587
00:58:23.960 --> 00:58:24.360
Fox?

588
00:58:25.480 --> 00:58:31.639
Yeah, and see I remember this bit as well. So

589
00:58:31.719 --> 00:58:37.599
who we were looking at? Jason Bateman and let's have

590
00:58:37.719 --> 00:58:40.639
a look. Who is his? Has he got a brother

591
00:58:40.760 --> 00:58:48.880
or a sister? Oh, he's got a sister, Justine Bateman.

592
00:58:50.320 --> 00:58:57.480
And Justine Bateman was in family Ties near your family ties.

593
00:58:58.639 --> 00:59:09.960
So I remember that I do family ties. I like

594
00:59:10.079 --> 00:59:16.000
family tires. The weird thing about it is I don't remember.

595
00:59:19.280 --> 00:59:23.360
So it started in eighty two and finishing eighty nine.

596
00:59:24.480 --> 00:59:27.679
I used to watch it in the early eighties. The

597
00:59:27.719 --> 00:59:30.000
thing is, what you might not know about the UK

598
00:59:30.159 --> 00:59:36.400
of England, Britain, part of the Commonwealth, is used to

599
00:59:36.440 --> 00:59:43.360
be part of Europe, is that with American TV shows,

600
00:59:45.800 --> 00:59:51.559
we were always really like getting them, always sometimes like

601
00:59:51.760 --> 00:59:58.039
six months if not longer, behind in seeing the TV shows.

602
00:59:58.880 --> 01:00:01.960
So how it worked out in a weird way, and

603
01:00:02.000 --> 01:00:07.480
it was very strange. We'd be watching your Christmas version

604
01:00:07.519 --> 01:00:16.440
of Cheers or Rosanne or Golden Girls, for example. We'd

605
01:00:16.440 --> 01:00:21.159
watch the Christmas version in the summer because we were

606
01:00:21.199 --> 01:00:29.199
out of sync as far as I'm aware, because now

607
01:00:29.239 --> 01:00:33.760
with Netflix and I don't know about normal TV because

608
01:00:33.760 --> 01:00:36.679
I don't really watch much of it, but we kind

609
01:00:36.719 --> 01:00:43.599
of caught up, and it's not really I don't think

610
01:00:43.599 --> 01:00:49.800
there's really any any reason to have different dates for

611
01:00:49.880 --> 01:00:52.719
different years, you know, as far as I mean, I'm

612
01:00:52.719 --> 01:00:55.639
not talking about having everyone do the date the right

613
01:00:55.679 --> 01:00:58.840
way has in like the day first, then the month,

614
01:00:58.920 --> 01:01:02.360
then year. Of course that would make that just help,

615
01:01:02.400 --> 01:01:08.679
wouldn't it help for help everyone to be perfect? But

616
01:01:13.000 --> 01:01:18.039
they've got their reasons. I mean, like Sky or even Netflix.

617
01:01:18.320 --> 01:01:21.320
There was a time Netflix would just keep adding shows

618
01:01:21.360 --> 01:01:25.199
and keep adding shows. Now they take them off. They

619
01:01:25.239 --> 01:01:31.960
still add new shows, but they take off shows. I'm

620
01:01:32.000 --> 01:01:38.360
guessing it's because they haven't got enough room. That's what

621
01:01:38.480 --> 01:01:44.159
I think. And here's another question. And it maybe it's

622
01:01:44.320 --> 01:01:50.000
just my internet, maybe it's just my television, maybe it's

623
01:01:50.199 --> 01:01:57.920
just my eyes. But what I've noticed is that Netflix

624
01:01:59.480 --> 01:02:02.320
has got the worst picture out of all the streaming

625
01:02:02.360 --> 01:02:07.400
services unless you pay the full price of seventeen pounds

626
01:02:07.400 --> 01:02:13.960
a month, which I'm not going to pay seventeen pounds

627
01:02:13.960 --> 01:02:17.159
a month. Seventeen pound a month if I get all

628
01:02:17.239 --> 01:02:27.440
the streaming channels at the same time Netflix cost. This

629
01:02:27.519 --> 01:02:35.519
is UK UK per month. UK Basic plan is five

630
01:02:35.719 --> 01:02:48.679
ninety nine. That's with adverts. Standard plan is nine ninety nine.

631
01:02:49.280 --> 01:02:56.960
What right? So additionally the standard standard plan with adverts

632
01:02:57.920 --> 01:03:00.559
has recently increased from four nine to nine to five

633
01:03:00.719 --> 01:03:07.800
ninety one. Okay, so it's now five ninety nine. Yeah,

634
01:03:08.159 --> 01:03:14.280
Standard plan without adverts has changed from ten ninety nine

635
01:03:14.280 --> 01:03:19.480
to twelve ninety nine. And the Premium plan, which is

636
01:03:20.960 --> 01:03:36.280
sly I think that's for HD. I think.

637
01:03:34.760 --> 01:03:35.199
Is it me?

638
01:03:36.079 --> 01:03:41.000
You might say it is, might not be it shouldn't

639
01:03:41.199 --> 01:03:45.159
HD just be based upon the TV. If you've got

640
01:03:45.199 --> 01:03:53.679
an h TV ready TV or four K whatever, then

641
01:03:53.679 --> 01:03:57.199
it kind of makes sense that I don't know if

642
01:03:57.239 --> 01:04:00.880
I I'm not a business, I'm not a streamer stream

643
01:04:01.239 --> 01:04:06.199
movies and TV shows, but I'd want to give the

644
01:04:06.239 --> 01:04:12.000
best customer service possible and give the best picture quality

645
01:04:12.840 --> 01:04:20.360
possible all the time. Just I don't know. It just

646
01:04:20.480 --> 01:04:22.800
makes sense. Not I'm not having a go at them.

647
01:04:22.880 --> 01:04:27.719
I mean, I love them all, but it makes sense

648
01:04:27.880 --> 01:04:32.719
to why would you offer a reduced quality service because

649
01:04:32.719 --> 01:04:36.480
you're paying less money I've got the real prices now.

650
01:04:36.519 --> 01:04:40.320
Five ninety nine is the cheapest membership as an ad

651
01:04:40.519 --> 01:04:44.920
supported tier that allows subscribers to watch on one device

652
01:04:44.960 --> 01:04:50.760
at a time with no downloads available. That I mean,

653
01:04:50.760 --> 01:04:53.840
it used to be four ninety nine. Okay, it's a

654
01:04:53.920 --> 01:04:59.119
few years ago. For everything. It used to be just

655
01:04:59.159 --> 01:05:03.599
one price, I think, But I think they might have

656
01:05:03.719 --> 01:05:07.079
offered like an extra prise to have more devices if

657
01:05:07.119 --> 01:05:11.280
I remember, like a couple of pound extra. So then

658
01:05:11.320 --> 01:05:17.000
there's twelve pound ninety nine a month standard subscription viewers

659
01:05:17.000 --> 01:05:21.159
can watch in HD on two devices at a time,

660
01:05:25.320 --> 01:05:31.519
and that's without adverts. So that's what I've got, I'm

661
01:05:31.519 --> 01:05:35.760
not The reason I've got it is to be fair

662
01:05:36.320 --> 01:05:39.519
is because the boxing was on and there was no

663
01:05:39.639 --> 01:05:43.679
charge for the boxing, so it was worth paying the

664
01:05:43.800 --> 01:05:47.880
money to get Netflix because a pay per view fight

665
01:05:48.079 --> 01:05:52.440
is often like twenty quid if not more. So you

666
01:05:52.480 --> 01:05:55.199
know that's why they that's why they're putting the boxing

667
01:05:55.239 --> 01:05:58.320
on for free on Netflix so that people will subscribe,

668
01:05:58.320 --> 01:06:03.519
I guess. And then you've got eighteen pound ninety nine

669
01:06:03.880 --> 01:06:11.559
eighteen pounds nineteen pound per month premium subscription viewers can

670
01:06:11.599 --> 01:06:19.079
watch in ultra high definition where available, that's the big

671
01:06:19.119 --> 01:06:26.039
one where available on four devices at a time. I

672
01:06:26.159 --> 01:06:30.280
just I don't know, what do you think? It just

673
01:06:30.320 --> 01:06:41.079
seems a little bit excessive. Man, nineteen pound ninety can

674
01:06:41.079 --> 01:06:45.599
we say it all together? Nineteen pound nearly twenty pound

675
01:06:46.400 --> 01:06:56.000
just for Netflix. I saw a video the other day

676
01:06:56.280 --> 01:07:01.920
on YouTube saying that you can get all of the

677
01:07:09.159 --> 01:07:20.800
Okay stream all stream everything for one price. Stream everything

678
01:07:21.079 --> 01:07:27.119
for one price, the videos you're paying from that same

679
01:07:33.760 --> 01:07:41.400
That's what I want. I want just everything for just

680
01:07:41.480 --> 01:07:45.039
one price, so if I want to, because even Amazon

681
01:07:45.039 --> 01:07:47.280
has started doing it. You know, you used to have

682
01:07:47.320 --> 01:07:50.199
Amazon and you'd have all these different things connected to Amazon.

683
01:07:50.559 --> 01:07:57.360
Now Amazon's broken up into like HBO Max and Paramount

684
01:07:57.840 --> 01:08:07.679
Plus and all these different channels. Like really, really, dear Jason,

685
01:08:08.519 --> 01:08:11.760
I've noticed lately your podcasts has just been you moaning

686
01:08:11.760 --> 01:08:14.440
about things. I was wondering if you could sort this

687
01:08:14.559 --> 01:08:17.159
out and get back to talking nicely and be in

688
01:08:17.199 --> 01:08:23.359
a bit more positive Thank you very much, long time listener. Turah, Okay,

689
01:08:23.880 --> 01:08:29.640
BlimE me. I'm just the thing is in the UK.

690
01:08:31.960 --> 01:08:34.319
What's this god do with making images?

691
01:08:35.680 --> 01:08:36.079
Come on?

692
01:08:38.000 --> 01:08:51.279
Streamingy thing for one price? UK? Amazon Prime? Because i'd

693
01:08:51.319 --> 01:08:55.640
like to have all the Sky channels. I mean I

694
01:08:57.319 --> 01:09:02.880
subscribed to all the sports channels on Sky for Uncle's sausages.

695
01:09:04.319 --> 01:09:07.119
I ended up signing up for a six month contract.

696
01:09:08.960 --> 01:09:12.239
I don't watch any of the sport on Sky anymore.

697
01:09:13.119 --> 01:09:15.359
I would if there was boxing, but they really have

698
01:09:15.439 --> 01:09:19.720
any boxing they you know, they haven't. There's no boxing

699
01:09:19.800 --> 01:09:26.359
contract with Sky anymore, which means I'm literally paying twenty

700
01:09:26.439 --> 01:09:33.159
six pounds a month for nothing for six months. I

701
01:09:33.159 --> 01:09:35.720
mean it was used for a couple of weeks, you know,

702
01:09:36.159 --> 01:09:41.119
so I can't moan about that, but it's it would

703
01:09:41.119 --> 01:09:43.520
have cost a lot more if I'd done it. I

704
01:09:43.520 --> 01:09:47.399
should have just done it monthly, but I was being optimistic.

705
01:09:49.000 --> 01:09:51.119
I just just didn't want to do it for one month.

706
01:09:52.159 --> 01:09:55.039
I don't know why, but I just just didn't feel right.

707
01:09:59.720 --> 01:10:07.319
See UK Apple TV Watch Now there's got to be

708
01:10:07.399 --> 01:10:16.760
a streaming service where I can just watch everything. I

709
01:10:19.079 --> 01:10:23.560
don't know what Finny's doing. He's searching, searching. He's always

710
01:10:23.560 --> 01:10:30.720
looking for a way to be naughty. You're looking for

711
01:10:30.760 --> 01:10:34.479
a way to be naughty, aren't you. Any Compare TV

712
01:10:34.800 --> 01:10:42.199
and movie streaming services. So this is the best Amazon

713
01:10:42.319 --> 01:10:48.640
Prime Video. I'm on Amazon Prime Video because I basically

714
01:10:49.960 --> 01:10:55.880
pay for Amazon Prime anyway, So it's just you know,

715
01:10:57.000 --> 01:11:02.359
I get my Amazon I get Amazon deliveries, so it's

716
01:11:02.399 --> 01:11:05.640
not really it doesn't cost me anything extra for the

717
01:11:05.720 --> 01:11:11.640
videos because I use Amazon for deliveries. That's what I'm

718
01:11:11.680 --> 01:11:14.840
trying to say. You just said it twice. I know

719
01:11:15.960 --> 01:11:22.159
Skystore so you can buy film as individually, No thanks,

720
01:11:22.279 --> 01:11:29.199
generally Netflix arely gone through them. Discovery Plus the basic

721
01:11:30.840 --> 01:11:34.640
is three pound ninety nine free if you're a Sky

722
01:11:34.840 --> 01:11:40.760
TV subscriber or ETV so I'm not, or including TNT

723
01:11:40.920 --> 01:11:47.199
Sports thirty pound ninety nine. Wow, Disney Plus standard with

724
01:11:47.319 --> 01:11:50.399
adverts again, never used to do that. Just used to

725
01:11:50.399 --> 01:11:54.199
be a good price. Used to be about five pounds

726
01:11:54.199 --> 01:11:57.479
a month, just standard, and now they've changed it. So

727
01:11:57.800 --> 01:12:02.840
with ads four ninety nine a month without ads eight

728
01:12:03.000 --> 01:12:09.920
ninety nine a month, or Premium twelve ninety nine a month,

729
01:12:12.880 --> 01:12:19.760
Apple TV eight ninety nine a month. Really, I mean

730
01:12:22.920 --> 01:12:26.239
they don't. Well, first of all, you can't Apple TV

731
01:12:26.399 --> 01:12:28.840
is it's kind of limited. They've got their own stuff,

732
01:12:28.880 --> 01:12:31.840
haven't they. But it's not like you can go on

733
01:12:31.920 --> 01:12:34.600
there and you've got infinite amounts of things to watch.

734
01:12:36.600 --> 01:12:38.479
I mean I imagine in the future if they keep

735
01:12:38.520 --> 01:12:41.359
buying stuff, you know, they keep making new shows and stuff,

736
01:12:41.399 --> 01:12:43.920
it will be great. And there is some really good

737
01:12:43.960 --> 01:12:51.359
stuff on there. There is but eight ninety nine a month,

738
01:12:52.359 --> 01:12:56.479
and you've got ITVX Premium five ninety nine a month,

739
01:12:57.199 --> 01:13:01.079
which I will be signing up to because Big Brother

740
01:13:01.119 --> 01:13:07.760
starts next Sunday. Ah, Big Brother and I think it's

741
01:13:07.800 --> 01:13:15.600
going to be the longest ever serious yeah, ah, it

742
01:13:15.680 --> 01:13:24.600
are honestly so, the twenty eighth Sunday, the twentieth September,

743
01:13:26.479 --> 01:13:32.560
a new breath of fresh air life is breathed into

744
01:13:32.600 --> 01:13:35.199
my soul for a little while. I love Big Brother,

745
01:13:37.560 --> 01:13:39.479
I've got a friend who I only talk to when

746
01:13:39.479 --> 01:13:44.399
Big Brother's on. It's true. We contact each other all

747
01:13:44.439 --> 01:13:48.319
the time, every day by text, sometimes on the phone

748
01:13:48.439 --> 01:13:52.560
between the adverts and stuff for the entirety of Big Brother,

749
01:13:53.680 --> 01:13:55.680
and then we don't talk to each other, contact each

750
01:13:55.720 --> 01:13:58.800
other at all the rest of the time. So this

751
01:13:58.880 --> 01:14:04.840
happens two times year, for two or three weeks at

752
01:14:04.880 --> 01:14:09.079
a time. It's weird. It's kind of weird. I quite

753
01:14:09.199 --> 01:14:13.720
like that relationship actually, because there's a reason for it,

754
01:14:14.359 --> 01:14:20.720
and I like there being a reason for things. Mooby.

755
01:14:20.880 --> 01:14:25.880
Does anyone know what Moobe is? I don't know. Mooby

756
01:14:26.319 --> 01:14:31.600
eleven ninety nine a month or Moby Go with a

757
01:14:31.640 --> 01:14:39.840
weekly semi semony seat seminar cinema ticket eighteen ninety nine.

758
01:14:40.520 --> 01:14:44.399
I got no idea what that is. TNT Sports Nope,

759
01:14:44.520 --> 01:14:50.840
not interested. Sky Sports a twenty four month contract. No,

760
01:14:51.239 --> 01:14:58.760
I don't do that. You know what, why don't I

761
01:14:58.880 --> 01:15:03.600
get Sky TV when it work out cheaper than all

762
01:15:03.640 --> 01:15:08.279
these different other things I'm going? So I've got Now Sports,

763
01:15:09.600 --> 01:15:12.199
That's what I'd got. So it's thirty four pound ninety

764
01:15:12.239 --> 01:15:19.399
nine a month. It's fourteen ninety nine for one day,

765
01:15:20.239 --> 01:15:22.920
used to be nine ninety nine or eight ninety nine

766
01:15:22.960 --> 01:15:26.880
at one point, fourteen ninety nine for just one day

767
01:15:26.880 --> 01:15:31.000
of sport. It's ridiculous. And that does not cover pay

768
01:15:31.079 --> 01:15:36.920
per view events. Thirty four pound ninety nine a month

769
01:15:38.479 --> 01:15:42.039
or twenty six pound a month for six month Savor membership,

770
01:15:44.000 --> 01:15:48.520
which is what I did for Uncle Sausages. Now, he

771
01:15:48.840 --> 01:15:52.920
already had Sky but he didn't know what the password

772
01:15:53.119 --> 01:15:57.640
was in order to log into the laptop, So I

773
01:15:57.840 --> 01:16:06.159
just Now Sports for him. I also got Now Entertainment

774
01:16:06.239 --> 01:16:09.640
and now Cinema six months for each of those as well,

775
01:16:10.319 --> 01:16:16.359
because I wanted him to pretty much have everything. So

776
01:16:16.880 --> 01:16:20.199
I signed up with Netflix, which i've not not signed up.

777
01:16:20.239 --> 01:16:24.640
I joined Netflix again subscribed, but I wasn't with Netflix

778
01:16:26.000 --> 01:16:28.640
at the time. I just wanted him to have a choice,

779
01:16:29.000 --> 01:16:34.479
so I did. I got my iPad and deleted everything

780
01:16:34.520 --> 01:16:40.800
off of it apart from just the whatever you want

781
01:16:40.800 --> 01:16:44.560
to call them. The apps on the screen were just

782
01:16:44.680 --> 01:16:57.560
for you know, sports channels and movies TV and also

783
01:16:58.119 --> 01:17:10.000
for Netflix as well. But it kept just it didn't

784
01:17:10.039 --> 01:17:13.239
work out, but still I gave it a try. I

785
01:17:13.319 --> 01:17:15.680
did my best, and sometimes what you can do is

786
01:17:15.680 --> 01:17:22.000
your best. Now Cinema nine ninety nine a month or

787
01:17:22.199 --> 01:17:24.760
six ninety nine a month with six months save a

788
01:17:24.880 --> 01:17:31.079
membership thirteen ninety nine a month with six month Entertainment

789
01:17:31.119 --> 01:17:35.800
and Cinema Bundle. Now, what I'm going to say about

790
01:17:36.000 --> 01:17:41.439
now TV, so basically now is the it's the app

791
01:17:41.600 --> 01:17:45.800
version of Sky. So for those that don't sign up

792
01:17:45.800 --> 01:17:50.359
for Sky like a twenty four month contract and stuff.

793
01:17:50.640 --> 01:17:52.800
And I'd still be with Sky if they didn't put

794
01:17:52.880 --> 01:17:58.000
up the prices. So when I moved in here, I

795
01:17:58.079 --> 01:18:02.039
got Sky andre a little baby still because I remember

796
01:18:02.199 --> 01:18:06.000
when the bloke turned up. Why didn't I get a

797
01:18:06.039 --> 01:18:09.760
decent TV. I don't know, but I had this little TV.

798
01:18:11.039 --> 01:18:13.960
It wasn't tiny, but it was still I still should

799
01:18:13.960 --> 01:18:17.199
have had a bigger TV. Really considering having like this

800
01:18:18.199 --> 01:18:21.920
package of movies and TV shows for the first time

801
01:18:22.000 --> 01:18:25.720
ever in my life, it was brilliant. But they gave

802
01:18:25.720 --> 01:18:32.159
me this big discount. And then when the contract ran out,

803
01:18:32.199 --> 01:18:34.840
which was maybe it was either a year or eighteen

804
01:18:34.880 --> 01:18:38.520
months or something like that, they put the pride. They

805
01:18:38.760 --> 01:18:41.600
hiked the prices up. Why is it called hike in

806
01:18:41.760 --> 01:18:44.399
I suppose because people climb up a mountain, so they

807
01:18:44.840 --> 01:18:57.960
they mountaineered the prices really high. It wasn't double the amount,

808
01:18:58.039 --> 01:19:01.640
but it was like, this is ridiculous, And I said, look,

809
01:19:01.680 --> 01:19:06.359
I've been with you for years, with internet and with telephone.

810
01:19:06.439 --> 01:19:06.600
You know.

811
01:19:07.199 --> 01:19:09.680
I don't know if I had, but if I had,

812
01:19:09.720 --> 01:19:13.119
I would have said that. But I might not have

813
01:19:13.159 --> 01:19:15.279
said it because I might not have done so I

814
01:19:15.359 --> 01:19:17.760
made that little bit up. But I think it would

815
01:19:17.800 --> 01:19:22.159
make sense if if the circumstances were correct, that would

816
01:19:22.159 --> 01:19:26.399
have made sense to say that. But they wouldn't drop

817
01:19:26.399 --> 01:19:32.760
the price. I said please, they said no, said please,

818
01:19:33.880 --> 01:19:36.239
They said it's just saying it louder. Just repeating it

819
01:19:36.239 --> 01:19:38.279
and saying it louder does not have to make any difference.

820
01:19:39.800 --> 01:19:41.560
I said, oh, okay, I'm going to cancel. And I

821
01:19:41.600 --> 01:19:45.680
said okay. Then I said, no, when I say cancel,

822
01:19:46.039 --> 01:19:48.039
you're supposed to try and talk me out of it

823
01:19:48.279 --> 01:19:51.119
and give me a cheaper price. They said, no, I

824
01:19:51.119 --> 01:20:01.680
can't do that. Oh so yeah, it's a shame. I

825
01:20:01.720 --> 01:20:04.239
really liked it because a good thing about Sky TV

826
01:20:05.439 --> 01:20:08.880
is I guess it's the same now. I could pause

827
01:20:09.399 --> 01:20:13.680
live television on Sky. So if I needed to go

828
01:20:13.760 --> 01:20:18.279
do a you know, a we wi or a poop,

829
01:20:21.319 --> 01:20:25.079
I could, or make a cup of tea, or answer

830
01:20:25.199 --> 01:20:30.880
the door, answer the phone, you know, during a live broadcast,

831
01:20:34.319 --> 01:20:37.920
I could, And I quite liked that. Now there is

832
01:20:37.960 --> 01:20:41.920
a limit to it, and I'm going back up nine

833
01:20:42.520 --> 01:20:46.560
nine years, so it's a while back. If you leave

834
01:20:46.600 --> 01:20:50.439
it on pause for too long, you lose that. But

835
01:20:50.479 --> 01:20:53.039
it was still cool. You know, it's a certain amount

836
01:20:53.039 --> 01:20:58.840
of time you can pause it. So it's a shame.

837
01:20:58.960 --> 01:21:05.479
But saying that now TV is the equivalent is basically

838
01:21:05.560 --> 01:21:11.359
got Sky Sports, Sky movies, sky TV, everything that you

839
01:21:11.439 --> 01:21:19.079
get pretty much on Sky. But it's on now TV. Now.

840
01:21:22.000 --> 01:21:27.279
When you go to cancel, they offer you a deal.

841
01:21:28.560 --> 01:21:32.760
I'm like Sky did when I went to cancel, they

842
01:21:32.840 --> 01:21:35.680
actually offer you. They don't want you to leave. The

843
01:21:35.800 --> 01:21:41.199
app so much friendlier. It's, oh, do you see where

844
01:21:41.159 --> 01:21:43.840
you're going? Where do you want to go? Why don't

845
01:21:43.840 --> 01:21:47.000
you stay stick around for a little bit longer? And

846
01:21:47.039 --> 01:21:52.399
I mean, no, no, it's too much. You know, now

847
01:21:52.560 --> 01:21:56.520
entertainment it's nine ninety nine a month, and I don't know.

848
01:21:56.560 --> 01:21:59.239
I don't want that. Said, well, you know you could

849
01:21:59.359 --> 01:22:03.720
just pay first ninety nine a month, but for six months.

850
01:22:05.119 --> 01:22:07.159
I said, no, you're right, I don't want to pay

851
01:22:07.199 --> 01:22:10.399
six months. So you sure, what about all of these

852
01:22:10.399 --> 01:22:13.760
things you're going to miss? This is all these programs

853
01:22:13.800 --> 01:22:17.319
you haven't watched. I said, no, don't care. Are you

854
01:22:17.399 --> 01:22:21.239
sure you still want to cancel? I said, yeah, okay,

855
01:22:21.399 --> 01:22:24.880
I'll tell you what I'll do for you. I will

856
01:22:24.880 --> 01:22:31.439
give you for the thirteen ninety nine was for the

857
01:22:31.479 --> 01:22:35.000
both the entertainment and cinema bundle. Otherwise that wouldn't have

858
01:22:35.000 --> 01:22:38.760
made sense. So why would I pay more? I said,

859
01:22:39.199 --> 01:22:42.479
I'll do. I'll do what I'll do. I'll give you

860
01:22:43.079 --> 01:22:46.560
now Entertainment like all of the TV shows for just

861
01:22:46.720 --> 01:22:51.399
four ninety nine a month for the next three months

862
01:22:53.119 --> 01:22:58.199
or six months. So it's gone down from nine ninety

863
01:22:58.319 --> 01:23:03.239
nine a month to thirteen nine, thirteen ninety nine a

864
01:23:03.239 --> 01:23:08.279
month for two down to four ninety nine a month,

865
01:23:08.880 --> 01:23:11.520
which would mean you get two for five for less

866
01:23:11.520 --> 01:23:17.319
than ten pounds. It's like, uh, go on, you know

867
01:23:17.399 --> 01:23:24.039
you want to Okay, I've been you know, I guess

868
01:23:24.039 --> 01:23:27.479
I'm just a sucker for love. I really felt loved

869
01:23:27.520 --> 01:23:32.720
by the app, you know, I could feel that positive

870
01:23:32.880 --> 01:23:39.800
energy squirting out of the Where would it square out

871
01:23:39.800 --> 01:23:46.199
of I don't know, would square out of the computer?

872
01:23:46.279 --> 01:23:51.199
Maybe the phone. So in the past I've done that

873
01:23:51.239 --> 01:23:58.319
where it's offered now entertainment and now cinema, and it's

874
01:23:58.439 --> 01:24:03.560
ended up costing me less than ten pound instead of

875
01:24:03.600 --> 01:24:07.640
what was costing me for which is twenty pound. But

876
01:24:07.720 --> 01:24:13.520
then I'm stuck in a six month contract. But yeah,

877
01:24:15.760 --> 01:24:20.119
Netflix doesn't even attempt it. You go to cancel Netflix,

878
01:24:20.159 --> 01:24:22.199
I said, are you sure? I said, yeah, said by

879
01:24:22.279 --> 01:24:30.359
then I said see ya. Sometimes even like to say

880
01:24:30.439 --> 01:24:33.760
see ya, I'm not going to missure. It's like what

881
01:24:34.279 --> 01:24:40.479
nothing and you hearing other voice, They'll be back like this,

882
01:24:40.640 --> 01:24:43.239
this rude. They don't they don't put any effort into

883
01:24:43.279 --> 01:24:53.439
keeping people Netflix. In my experience in the UK, I'm

884
01:24:53.479 --> 01:24:58.840
pretty sure Netflix used to, like a decade ago or something,

885
01:24:58.840 --> 01:25:03.720
they used to sort of offer people maybe a discounted

886
01:25:03.800 --> 01:25:17.359
rate to stay. But ner Ner not now again with Disney,

887
01:25:18.199 --> 01:25:21.159
I think Disney is the same. I don't think it

888
01:25:21.239 --> 01:25:24.600
offers any kind of discounts. I might be wrong though.

889
01:25:25.640 --> 01:25:29.640
Apple TV, I think it's just eight ninety nine a month,

890
01:25:29.680 --> 01:25:33.079
but you do get a seven day free trial, which

891
01:25:33.119 --> 01:25:37.439
is pretty cool. Amazon Video Prime Video you get a

892
01:25:37.520 --> 01:25:44.560
thirty day three trial and it's in all fairness, I mean,

893
01:25:44.600 --> 01:25:49.600
you got Prime Videos five ninety nine a month. Things

894
01:25:49.720 --> 01:25:56.560
just fired the game. Wow, it's like really pungent. Oh

895
01:25:56.840 --> 01:26:01.239
Prime monthly including video streaming, Premium deliver and Prime Video.

896
01:26:01.800 --> 01:26:09.239
Prime Video eight ninety nine a month. So the thing

897
01:26:09.359 --> 01:26:14.960
is eight ninety nine a month, which is nine ninety

898
01:26:15.760 --> 01:26:27.359
one hundred and eight ninety nine. No, No, I didn't

899
01:26:27.439 --> 01:26:34.079
know this. Amazon Prime annual sub including video streaming, premium

900
01:26:34.119 --> 01:26:39.720
delivery and Amazon Music ninety five pounds for the full year.

901
01:26:43.680 --> 01:26:51.840
I did not know that. No. I pay for Amazon

902
01:26:51.960 --> 01:26:59.239
Music separate. I mean Amazon do I is it Amazon

903
01:26:59.319 --> 01:27:07.119
or Apple Music? I don't even know. I don't know

904
01:27:07.800 --> 01:27:11.359
it's one of them. Amazon. I think it's Amazon Music.

905
01:27:12.800 --> 01:27:16.319
I use. I used to be on Spotify, you know,

906
01:27:16.439 --> 01:27:20.039
years ago, but I just find the layout of Amazon

907
01:27:20.159 --> 01:27:24.640
Music better, just preference for me. Unless it's Apple Music,

908
01:27:24.680 --> 01:27:28.399
I use. I've got no way of I guess I

909
01:27:28.439 --> 01:27:31.880
can wait a minute. If I go into my iPad,

910
01:27:32.319 --> 01:27:35.680
I can look it up and check, because otherwise that's

911
01:27:35.720 --> 01:27:39.840
going to really bug me really, So let's go to

912
01:27:44.000 --> 01:27:56.279
so apps, apps, apps, apps, apps? Where's the apps? Subscriptions? Sorry, subscriptions,

913
01:27:57.439 --> 01:28:08.600
Apple Music? So what was I looking at? Amazon? Amazon Music? Oh,

914
01:28:09.279 --> 01:28:13.640
I'm pretty sure you can get Apple TV and Apple

915
01:28:13.760 --> 01:28:18.880
Music like a discounted rate. I use Apple Music every

916
01:28:19.159 --> 01:28:23.840
single day. It's probably the one app I use the

917
01:28:23.880 --> 01:28:29.880
most now, and I listened to it for hours with

918
01:28:30.520 --> 01:28:36.439
music classical music mainly to be honest. And the two

919
01:28:36.479 --> 01:28:40.520
apps I used the most is Apple Music and YouTube.

920
01:28:41.239 --> 01:28:43.960
And I've got YouTube Premium simply to get rid of

921
01:28:43.960 --> 01:28:49.000
the adverts because that is also my source of music

922
01:28:49.119 --> 01:28:53.279
as well as well as videos and stuff, and also

923
01:28:53.359 --> 01:28:57.039
listen sadly, I listened to my own podcast on there

924
01:28:58.640 --> 01:29:02.840
it's probably a little bit sad that I do apologize.

925
01:29:03.479 --> 01:29:08.960
I'm sorry. I didn't mean to. It wasn't my fault.

926
01:29:09.920 --> 01:29:19.359
Trodden best tried. You might like Apple one. Since you

927
01:29:19.399 --> 01:29:23.119
have Apple Music, you can bundle and get even more

928
01:29:23.159 --> 01:29:32.359
at a lower price. Okay, like what enjoy millions of songs,

929
01:29:32.479 --> 01:29:38.119
over two hundred games, Apple Original shows, and more and

930
01:29:38.239 --> 01:29:43.159
more on movies and more save when you bundle them together.

931
01:29:44.680 --> 01:29:46.079
Premiere what's Premier?

932
01:29:47.479 --> 01:29:47.920
Oh?

933
01:29:48.079 --> 01:29:50.880
God, yeah, a family? Not family. I think Premier is

934
01:29:51.000 --> 01:29:56.079
kind of like share of everyone in the world. Maybe. Now,

935
01:29:57.560 --> 01:30:01.199
let me have a look at this. I need to

936
01:30:01.279 --> 01:30:06.920
upgrade my iCloud, which is going to cost me six

937
01:30:07.079 --> 01:30:14.079
ninety nine a month, So that's an extra four pound.

938
01:30:17.399 --> 01:30:30.239
Apple TV is eight ninety nine a month. Oh, with

939
01:30:30.399 --> 01:30:36.560
fifty gigabytes of storage? Fifty gigabytes. Let's just see how

940
01:30:36.640 --> 01:30:47.960
much storage I'm getting at the moment, shall we. I'm

941
01:30:48.000 --> 01:30:52.119
getting two hundred gigabytes of storage already, so that fifty

942
01:30:52.119 --> 01:30:56.039
gigabytes of storage isn't isn't particularly exciting what I nearly

943
01:30:56.079 --> 01:31:00.640
fell for. That nearly fell for it, I did, So

944
01:31:00.760 --> 01:31:09.079
let's have a look. Start saving individual I Cloud with

945
01:31:09.159 --> 01:31:14.520
fifty plus nope. Family, two hundred gigabytes of storage, Nope,

946
01:31:14.560 --> 01:31:20.079
it's no good for me. Apple Cloud two point seven. No,

947
01:31:20.199 --> 01:31:31.279
two terabytes of storage, that's good. But thirty six pound

948
01:31:31.399 --> 01:31:38.079
ninety five a month, thirty six pounds altogether, thirty six

949
01:31:38.159 --> 01:31:47.039
pounds ninety five a month, a month, a month. No. No,

950
01:31:47.159 --> 01:31:53.399
That's all I'm saying, is no, no, No, it's a

951
01:31:53.439 --> 01:31:57.680
little bit too much. So if I all I've got

952
01:31:57.680 --> 01:32:00.199
to do, if I eat, okay, if I need to

953
01:32:00.359 --> 01:32:07.119
increase my storage, it's two not it's two hundred gigabytes

954
01:32:07.159 --> 01:32:12.119
I've got on my iCloud. I can upgrade it to

955
01:32:12.199 --> 01:32:15.720
two terabytes and it'll be six pounds more a month,

956
01:32:18.960 --> 01:32:22.560
which is pretty much the best thing to do, I guess,

957
01:32:23.880 --> 01:32:31.199
because it's yeah, although I don't know what ya do.

958
01:32:42.640 --> 01:33:03.960
Mm hmmm. So I'm just a little ting ting. So

959
01:33:04.000 --> 01:33:07.640
that's done. I'm currently using one hundred and ninety nine

960
01:33:07.680 --> 01:33:12.079
point four so hopefully it will start to kind of

961
01:33:14.359 --> 01:33:23.119
my eye cloud to start to get converted again. The

962
01:33:23.199 --> 01:33:27.399
thing is, it's quite a hand While it's not handy,

963
01:33:27.439 --> 01:33:31.920
it's it's necessary to have an eye cloud because of

964
01:33:32.079 --> 01:33:38.239
using the iPhone and the iPad, especially with all the

965
01:33:38.239 --> 01:33:40.760
different recordings and the images and all the different things

966
01:33:40.800 --> 01:33:47.880
I use. So I'm just going to look at this.

967
01:33:47.880 --> 01:33:50.840
What is this? Moby? Wait a minute, it's have a

968
01:33:50.880 --> 01:33:56.479
look Netflix, Discovery, Disney, Moby. I seem to have started

969
01:33:56.520 --> 01:34:01.560
talking about TV streaming. What did I start talking about

970
01:34:04.319 --> 01:34:09.319
images that hasn't kind of worked out? Is it? That's

971
01:34:09.319 --> 01:34:17.560
a bit strange? Mobe go browse Notebook Notebook magazine about

972
01:34:19.199 --> 01:34:29.159
Okay now showing on movie Hot Milk Okay. Oh, I

973
01:34:29.199 --> 01:34:35.680
think it's kind of indie filmmakers. We believe cinema should

974
01:34:35.720 --> 01:34:39.279
be viewed on screens of all shapes and sizes. Our

975
01:34:39.479 --> 01:34:46.079
creators scour film festivals for the most exciting and original

976
01:34:46.279 --> 01:34:52.560
new films, which we bring to the big screen with

977
01:34:52.640 --> 01:35:01.520
the same care and attention we give to our created platform.

978
01:35:01.720 --> 01:35:11.479
So I am it looks to me like it's a

979
01:35:11.640 --> 01:35:18.479
film I'd say film buff, But it was someone that

980
01:35:19.279 --> 01:35:27.600
really really loves movies, as in independent, independently made movies,

981
01:35:29.359 --> 01:35:32.680
which I'm never I'm neither one way or the other

982
01:35:32.760 --> 01:35:38.920
with this because I some of the great movies were

983
01:35:39.119 --> 01:35:46.600
low budget independent movies, and no, I can't name one.

984
01:35:47.880 --> 01:35:54.640
I can't No, Wait a minute, what was the yeah,

985
01:35:54.680 --> 01:35:56.760
I can give me two seconds. I'll think of a

986
01:35:56.800 --> 01:36:04.279
movie there was low budget and independent and a surprise hit. Also,

987
01:36:04.439 --> 01:36:07.720
it's worth remembering, not for any particular reason, but just

988
01:36:07.720 --> 01:36:12.880
for the sake of this particular conversation. Sometimes a big

989
01:36:13.079 --> 01:36:21.239
movie star will work in a movie or act in

990
01:36:21.279 --> 01:36:29.079
a movie just for the love of cinema. So instead

991
01:36:29.079 --> 01:36:32.920
of getting paid ten million dollars, they might just settle

992
01:36:33.039 --> 01:36:38.199
for the fees, you know, the costs, or maybe just

993
01:36:38.239 --> 01:36:41.680
do it for free and perhaps take a percentage of

994
01:36:41.720 --> 01:36:46.319
the profits if it's successful, which is more likely to

995
01:36:46.319 --> 01:36:52.039
be successful if it's got like a huge star in it.

996
01:36:52.119 --> 01:37:02.600
I guess yeah, I don't know. I'm trying to think

997
01:37:02.640 --> 01:37:07.439
of a movie that was low budget. There's been loads,

998
01:37:07.520 --> 01:37:15.880
isn't there? So I probably miss anything by Steven Spielberg.

999
01:37:17.279 --> 01:37:19.920
Or I'm sure that his early things weren't high budget.

1000
01:37:21.880 --> 01:37:25.199
Vinnie's begging me. What is it? You're begging me for Vinnie?

1001
01:37:26.079 --> 01:37:27.000
What is it? Baby?

1002
01:37:28.479 --> 01:37:29.399
What is it? Vin?

1003
01:37:29.680 --> 01:37:30.199
Are you okay?

1004
01:37:30.319 --> 01:37:32.880
Mate? What is it?

1005
01:37:32.880 --> 01:37:35.039
It's so funny when he does this. He's got it both.

1006
01:37:35.159 --> 01:37:37.560
He's sitting in his bun got both his hands up

1007
01:37:37.560 --> 01:37:40.239
in the air. It's like a little rabbit. He's just

1008
01:37:40.359 --> 01:37:43.520
looking at me, but his either so bright and his

1009
01:37:43.680 --> 01:37:47.199
face looking at it like really, there's a because right

1010
01:37:47.239 --> 01:37:52.920
now he's now standing on my feet and he wants something,

1011
01:37:52.960 --> 01:37:56.800
don't you You your tails wiggling and wobbling. What is

1012
01:37:56.800 --> 01:37:57.199
it you want?

1013
01:37:57.319 --> 01:38:01.039
Vinnie? What is it you want? What is it? Darling?

1014
01:38:03.039 --> 01:38:06.920
What is it you're looking over there? What is it

1015
01:38:06.960 --> 01:38:11.840
you want? Baby? You are so cute, you know that,

1016
01:38:13.239 --> 01:38:16.319
yes you are. But I don't really have much to

1017
01:38:16.359 --> 01:38:20.560
give you. I can't get any t r e e

1018
01:38:20.560 --> 01:38:26.960
e e e E t s until Wednesday. You're gonna

1019
01:38:26.960 --> 01:38:29.239
have to make do without any for a few days. Well,

1020
01:38:29.239 --> 01:38:33.439
it's just a couple of days, isn't it. We'll get by.

1021
01:38:33.600 --> 01:38:38.680
You've got food in it. You've got food. You're not

1022
01:38:38.760 --> 01:38:41.840
going without food there, No, You're not.

1023
01:38:43.359 --> 01:38:44.079
No, You're not.

1024
01:38:46.680 --> 01:38:52.439
No anyway. And that brings me to the end of

1025
01:38:52.520 --> 01:38:58.319
this Monday's boarding objects, which ended up talking about streaming

1026
01:39:00.359 --> 01:39:12.199
for some reason. Should I be a bit more organized? Perhaps?

1027
01:39:16.039 --> 01:39:23.680
But isn't that part of the fun of literally not

1028
01:39:23.920 --> 01:39:26.840
knowing what the next word coming out my mouth? Is

1029
01:39:29.199 --> 01:39:32.239
not knowing what I'm going to talk about, even though

1030
01:39:32.560 --> 01:39:40.640
I've decided to talk about images. I mean technically I

1031
01:39:40.720 --> 01:39:45.000
did talk about images in a sense of streaming services

1032
01:39:45.039 --> 01:39:51.279
do provide images, but moving images. All it is isn't

1033
01:39:51.279 --> 01:39:56.720
it is a collection of images. It's basically just glorified

1034
01:39:56.840 --> 01:40:01.840
flip chart. Really, isn't it a movie? Yes? It is,

1035
01:40:03.520 --> 01:40:10.960
So I'm going to go. Tomorrow is Trivia Tuesday. If

1036
01:40:10.960 --> 01:40:16.239
you've got any really really random, weird ideas for tomorrow's

1037
01:40:16.279 --> 01:40:22.119
Trivia Tuesday, then please just leave a message underneath this

1038
01:40:22.279 --> 01:40:25.800
when I post it on my Jason Newlands Boring Group,

1039
01:40:28.479 --> 01:40:30.319
or you can just post it on there. Just post

1040
01:40:30.359 --> 01:40:33.960
like idea for Trivia Tuesday. Obviously I can't do all

1041
01:40:34.000 --> 01:40:37.560
of them, but I'll choose one.

1042
01:40:38.560 --> 01:40:39.560
Yeah.

1043
01:40:40.039 --> 01:40:43.039
So, if you're not a member of Jason Newlands Boring

1044
01:40:43.039 --> 01:40:46.199
Group on Facebook, please join. There is a link on

1045
01:40:46.239 --> 01:40:49.119
my website as well if you want to click on it.

1046
01:40:50.199 --> 01:40:52.640
So thank you for listening, and remember to be kind

1047
01:40:52.640 --> 01:40:57.840
to yourself. You deserve to be happy. And remember to

1048
01:40:57.920 --> 01:41:03.319
be gentle with yourself because you deserve to feel safe.

1049
01:41:03.960 --> 01:41:09.079
And when I say gentle, I mean internally gentle. As

1050
01:41:09.079 --> 01:41:11.359
far as the things you say to yourself, I mean

1051
01:41:16.800 --> 01:41:24.279
noticing the words you use about yourself. Notice in the

1052
01:41:24.399 --> 01:41:33.840
tone and noticing how you feel from how you speak

1053
01:41:33.880 --> 01:41:40.119
to yourself inside and how you think, and maybe start

1054
01:41:40.199 --> 01:41:45.199
to realize how much nicer it is when you're being

1055
01:41:45.279 --> 01:41:55.399
kind to yourself, when you're being gentle with yourself. So

1056
01:41:55.560 --> 01:42:03.720
until tomorrow, lots of love and for me and Bennie Bye,

1057
01:42:18.039 --> 01:42:32.600
relax in a more deep and meaningful way, maybe in

1058
01:42:32.640 --> 01:42:38.199
a way that can not just allow you to feel

1059
01:42:39.560 --> 01:42:48.800
calmer now and throughout the time we've spend together here,

1060
01:42:50.840 --> 01:42:56.520
not just relaxed at the end of the recording when

1061
01:42:56.560 --> 01:43:03.239
it's finished and you can enjoy that sense of comfort

1062
01:43:03.399 --> 01:43:18.239
and peace, but also I think it would be nice

1063
01:43:18.399 --> 01:43:38.199
to have those feelings of relaxation continue for longer after

1064
01:43:38.279 --> 01:43:48.880
the recording has ended, so that you can still benefit

1065
01:43:51.760 --> 01:43:59.000
from listening to my voice, maybe in a few hours time,

1066
01:44:00.920 --> 01:44:14.920
perhaps tomorrow, and then by listening regularly, especially if you find,

1067
01:44:16.239 --> 01:44:19.920
like some people do and myself as well. Sometimes I

1068
01:44:20.039 --> 01:44:30.600
find one particular recording that really resonates with me, and

1069
01:44:30.680 --> 01:44:35.880
I just listen to it over and over again every morning,

1070
01:44:36.039 --> 01:44:48.640
every evening. There was this recording from We're going back

1071
01:44:48.680 --> 01:44:53.920
to about nineteen ninety nine. It was it wasn't hypnosis,

1072
01:44:54.000 --> 01:44:59.319
but it was a guided visualizations. It kind of was hypnosis, really,

1073
01:45:01.800 --> 01:45:07.000
and I managed to find it again and it still

1074
01:45:07.079 --> 01:45:12.680
has the same effect on me. And part of it

1075
01:45:12.800 --> 01:45:27.640
was the person's voice relaxed me. She just felt so peaceful,

1076
01:45:29.680 --> 01:45:36.119
and I'd look forward to listening to her in the

1077
01:45:36.239 --> 01:45:46.920
morning and in the evening. And I knew before even

1078
01:45:47.680 --> 01:45:54.680
pressing the play button that as soon as I'd done

1079
01:45:54.720 --> 01:45:59.159
that pressed the play button. This was in the days

1080
01:45:59.199 --> 01:46:13.520
of CD players press the play button, ifact it might

1081
01:46:13.560 --> 01:46:17.840
have even been a tap tape recorder. I'd lie down

1082
01:46:17.920 --> 01:46:30.520
on the bed and then even without necessarily listening to

1083
01:46:30.720 --> 01:46:43.840
her words because I had them memorized. Really, it was

1084
01:46:43.880 --> 01:46:54.520
as if my body knew exactly what to do, and

1085
01:46:54.680 --> 01:47:16.199
the muscles just I just went into automatic relaxation, and

1086
01:47:16.359 --> 01:47:29.960
I remember my mind would slow down. Now. Now, I

1087
01:47:30.119 --> 01:47:36.640
was listening to this recording in the early days of

1088
01:47:36.720 --> 01:47:47.439
learning hypnosis, and long before I ever made any videos

1089
01:47:47.560 --> 01:47:52.279
or audio recordings myself, because I didn't start doing that

1090
01:47:52.399 --> 01:48:06.800
till two thousand and six, I knew, I knew how

1091
01:48:08.600 --> 01:48:22.399
helpful I found being able to just let go, to

1092
01:48:22.479 --> 01:48:27.720
have that trust in the person that I'm listening to,

1093
01:48:35.359 --> 01:48:43.439
knowing that it's going to be just as relaxing, if

1094
01:48:43.520 --> 01:48:52.920
not more so. Each time you hear my voice, you

1095
01:48:53.000 --> 01:49:04.640
may feel the same. Some people have been listening to

1096
01:49:04.680 --> 01:49:18.600
me for over a decade, maybe not solidly, obviously not

1097
01:49:18.640 --> 01:49:24.960
twenty four hours a day, but maybe people come back.

1098
01:49:26.760 --> 01:49:40.479
Some people may be listen every day. That's something that

1099
01:49:40.560 --> 01:49:53.560
I do which you may not realize by listening, is

1100
01:49:57.640 --> 01:50:12.000
when I record these recordings now. For example, I also

1101
01:50:13.479 --> 01:50:24.720
am affected by the words that I say. So if

1102
01:50:24.720 --> 01:50:38.399
I set you focus on your feet, notice your feet relaxing,

1103
01:50:38.600 --> 01:50:46.520
I will be focusing on my feet. I will be

1104
01:50:46.600 --> 01:51:04.720
noticing my feet relaxing. If I said focus on your hands,

1105
01:51:07.479 --> 01:51:17.000
and maybe notice the difference between each hand, perhaps notice

1106
01:51:17.119 --> 01:51:23.159
the air in the room, the temperature.

1107
01:51:22.640 --> 01:51:25.039
Of the room.

1108
01:51:25.079 --> 01:51:35.479
On the backs of your hands. You may start to

1109
01:51:36.039 --> 01:51:44.119
notice what almost feels like a very light breeze, even

1110
01:51:44.159 --> 01:51:48.399
though there may not be any type of breeze at

1111
01:51:48.439 --> 01:52:01.439
all where you are right now. And as you become

1112
01:52:02.079 --> 01:52:16.439
aware of your hands, I'm also aware of how relaxed

1113
01:52:16.720 --> 01:52:40.520
my hands are feeling now. And when it comes to

1114
01:52:42.039 --> 01:52:48.079
potentially drifting off to sleep, which may be the reason

1115
01:52:48.399 --> 01:53:04.680
you're listening, I also feel drowsy when I make these recordings,

1116
01:53:09.359 --> 01:53:25.760
I also notice my mind drifting. In fact, at times

1117
01:53:27.800 --> 01:53:42.000
I've actually fallen asleep without even noticing, and then I

1118
01:53:42.119 --> 01:53:54.079
carry on talking. It's only where I listen back to

1119
01:53:54.119 --> 01:54:02.640
do the editing, I hears nor ring and I think,

1120
01:54:03.079 --> 01:54:12.840
I don't remember snoring. I remember talking. Is it snoring?

1121
01:54:13.199 --> 01:54:19.920
Was a pick turned up? That's why I sound like

1122
01:54:20.000 --> 01:54:31.119
when I snare, how I get ready into the whole experience.

1123
01:54:39.039 --> 01:54:48.079
I don't know how you feel. How relaxed do you

1124
01:54:48.159 --> 01:54:59.119
feel in your feet, how relaxed you feel in your hands.

1125
01:55:14.199 --> 01:55:26.399
I have noticed more and more that the more relaxed,

1126
01:55:28.159 --> 01:55:43.960
deeper level of comfort you feel, the easier your breathing becomes.

1127
01:55:50.520 --> 01:56:07.199
It's almost like that additional muscle relaxation. So this allows

1128
01:56:07.239 --> 01:56:38.359
you debree easier without necessarily focusing on your breath, however,

1129
01:56:38.600 --> 01:57:07.479
being able to notice the ease in which you breathe

1130
01:57:07.560 --> 01:57:57.399
so naturally. You breathe so very easily and smoothly. Whenever

1131
01:57:57.520 --> 01:58:15.800
I imagine my breathing improving, when I've got my eyes closed,

1132
01:58:21.880 --> 01:58:34.720
I tend to visualize a beautiful field with trees and

1133
01:58:35.000 --> 01:59:08.520
flowers producing all that life giving oxygen. And it feels

1134
01:59:08.640 --> 01:59:30.439
nice too, if nothing else just taking some time away

1135
01:59:35.119 --> 02:00:18.439
from everything, enjoying that feeling of peace, serenity with a

1136
02:00:18.800 --> 02:01:10.720
joyful heart. Time seems to just drip by, so very slowly, relaxed,

1137
02:01:16.560 --> 02:01:55.720
so deeply, peaceful, completely unattached to any thoughts whatsoever in

1138
02:01:55.880 --> 02:03:00.319
this moment, completely free, noticing that your mind has slowed out,

1139
02:03:08.560 --> 02:03:55.279
slowed down because nothing really requires your attention. You can

1140
02:03:55.520 --> 02:04:11.640
enjoy the physical sensations of allowing the stress to drip

1141
02:04:12.359 --> 02:04:26.319
out of your body, d appearing out of every part

1142
02:04:32.159 --> 02:04:56.560
of your body and being released from your brain. Ce

1143
02:04:56.720 --> 02:05:32.279
your mind slowly but surely. The muscles in your legs

1144
02:05:47.560 --> 02:06:43.560
relax ress so very deeply, lacks so deeply, and the feelings,

1145
02:06:46.000 --> 02:07:00.359
the pleasant feelings in your arms and shoulders m hm hm,

1146
02:07:09.680 --> 02:07:33.319
deepening each part of your body further and deeper and

1147
02:07:33.600 --> 02:07:55.199
deeper noticine, the feelings in the back of your neck

1148
02:07:59.600 --> 02:08:57.119
m the feelings in your wrists, muscles in front of

1149
02:08:57.159 --> 02:09:51.439
your body. I also feeling peaceful deeply. There's a sense

1150
02:09:51.520 --> 02:10:32.600
of peace spreads through your fear very cool even when

1151
02:10:32.720 --> 02:11:47.960
you focus on your mind. Her mind becomes Efen's slower, deeper, relaxing,

1152
02:12:00.279 --> 02:13:06.279
fairy slower. Your stomach PA's full in your stomach, help back. Notice,

1153
02:13:16.600 --> 02:13:35.079
Notice how relaxed you now feel in the hall of

1154
02:13:35.199 --> 02:14:07.880
your back. In a spy from your brain all the

1155
02:14:07.960 --> 02:14:16.640
way down the middle of your back, sending and receiving

1156
02:14:19.039 --> 02:15:48.399
millions of messages every day, deecomfort increasing deeply relaxed, your knees, les,

1157
02:15:51.920 --> 02:16:01.880
spreading these signals down your spinal cord into air, every

1158
02:16:02.159 --> 02:16:21.000
part of your body, your shins and your calf muscles,

1159
02:16:48.120 --> 02:17:17.600
your outbursts, feelings of peace and tranquility, spreading through your body,

1160
02:17:22.600 --> 02:17:38.879
tips of your toes, to your eyes, your fingers, all

1161
02:17:38.920 --> 02:18:24.680
the way to your lower back. And letting go, retting pace,

1162
02:18:40.520 --> 02:19:07.120
drifting mind just wounded in a way, happy to let go,

1163
02:19:10.319 --> 02:20:12.639
Let go completely, let go, so tranquil your whole body

1164
02:20:15.959 --> 02:22:38.840
enjoying a sensor listening girven more ey, enjoy the space,

1165
02:22:41.159 --> 02:24:53.280
this space of peace and safety. Fay f f letting go.

1166
02:25:11.360 --> 02:25:19.000
Maybe we can just focus on the different parts of

1167
02:25:19.120 --> 02:25:53.799
your body, just to notice your forehead and your eyes

1168
02:26:26.239 --> 02:27:12.159
actual so loose, noticing the sense of complete freedom, absolute

1169
02:27:12.639 --> 02:29:03.879
fredom day dres day, He's fall energy, peace to breeze,

1170
02:29:07.639 --> 02:30:18.559
so much easy Les. You may or may not have

1171
02:30:18.799 --> 02:31:20.159
noticed your mind drifting peaceful move any even more deeply

1172
02:31:25.639 --> 02:33:01.719
in the direction of total blissful pace. Blissful pace to

1173
02:33:01.719 --> 02:34:13.719
to pace. Com so calm lett him go peace with mind,

1174
02:34:23.360 --> 02:35:27.639
relaxed body c rex so relaxed. Her body feels almost invisible,

1175
02:35:42.799 --> 02:36:27.959
so very relaxed and peaceful, so pace real like God.

1176
02:36:43.639 --> 02:37:05.680
I'm swepsul sper fairs. And you could start to notice

1177
02:37:06.040 --> 02:37:15.120
that you are feeling more relaxed, even though I've not

1178
02:37:16.799 --> 02:37:27.520
purposely focused your mind upon that sense of physical comfort

1179
02:37:28.239 --> 02:37:35.120
that is growing within you throughout your body, and your

1180
02:37:35.159 --> 02:37:45.799
mind starts to slow down, and that could be almost

1181
02:37:45.959 --> 02:37:55.520
in recognition of I guess my speech not being particularly fast,

1182
02:38:02.040 --> 02:38:12.440
and things just generally feel calmer. Just by listening to

1183
02:38:12.559 --> 02:38:21.200
my voice, you give yourself an opportunity to take a

1184
02:38:21.280 --> 02:38:28.120
break from the day, take a break from your life

1185
02:38:29.239 --> 02:38:37.719
as it is, and to give yourself a rest, giving

1186
02:38:37.760 --> 02:38:45.360
yourself permission to take some time off, and to allow

1187
02:38:45.399 --> 02:38:51.600
your body to relax and allow your mind to slow down,

1188
02:38:55.600 --> 02:39:03.520
which in turn releases the tension any stresses that you

1189
02:39:03.719 --> 02:39:13.680
had in your body. It's almost as if the parts

1190
02:39:13.680 --> 02:39:18.879
of your body just open up, allowing the negativity out

1191
02:39:25.680 --> 02:39:31.719
and at the same time replacing that negativity with positive

1192
02:39:32.879 --> 02:39:41.079
healing energy, which then fills your body up and your

1193
02:39:41.200 --> 02:39:55.079
mind to also starts to appreciate those feelings of increasing

1194
02:39:57.360 --> 02:40:14.239
confidence and almost uplifting feeling positive healing an energy that

1195
02:40:17.840 --> 02:40:29.639
spreads through your body like a wave of comfort. And

1196
02:40:29.639 --> 02:40:39.799
all this comes from just allowing yourself a few minutes,

1197
02:40:41.639 --> 02:40:44.840
maybe half an hour, however long you want it to be,

1198
02:40:46.559 --> 02:41:00.399
just rest and allow your mind and your body to

1199
02:41:00.520 --> 02:41:17.360
almost reset itself to the settings of comfort and relaxation, calmness,

1200
02:41:21.399 --> 02:41:30.760
which allows more room for feelings of pleasure and happiness

1201
02:41:34.760 --> 02:41:43.879
to move around your body and into your mind, almost

1202
02:41:44.399 --> 02:41:49.000
as if your mind and your body are sinking together,

1203
02:41:53.280 --> 02:42:03.000
almost mirroring each other, with that growing positivity and calmness.

1204
02:42:08.000 --> 02:42:15.520
And it feels nice, really does feel nice to know

1205
02:42:15.760 --> 02:42:24.639
that you are the one that has allowed yourself to

1206
02:42:24.879 --> 02:42:38.920
feel more comfort and to experience more of this deep

1207
02:42:39.319 --> 02:42:55.399
relaxation spreading throughout your body. And as I focus on

1208
02:42:55.639 --> 02:43:01.959
each part of your body, can notice that that part

1209
02:43:05.959 --> 02:43:18.399
becomes even more relaxed just by focusing on it. It

1210
02:43:18.559 --> 02:43:32.159
becomes even more calm and comfortable just by focusing. And

1211
02:43:32.319 --> 02:43:38.200
as I move down your body, starting at your head,

1212
02:43:40.559 --> 02:43:45.840
the parts that you have already focused on or continue

1213
02:43:47.200 --> 02:43:54.319
to relax deeply, and those parts that have not yet

1214
02:43:54.479 --> 02:44:07.399
focused on or just automatically release any remain intention in

1215
02:44:07.520 --> 02:44:21.799
anticipation of even more comfort about to come. Now, I'm

1216
02:44:21.799 --> 02:44:28.319
going to start by focusing on your forehead. Just being

1217
02:44:28.399 --> 02:44:37.840
aware the feelings of your forehead and any background sounds

1218
02:44:39.559 --> 02:44:45.000
like mister Herbert opinion can just allow you to feel

1219
02:44:45.040 --> 02:44:55.120
even more relaxed. Just means you're in the moment. This

1220
02:44:55.200 --> 02:45:00.440
isn't this isn't a sterile environment. This is the world.

1221
02:45:03.799 --> 02:45:09.840
I live in the countryside, so there's lots of nature

1222
02:45:10.360 --> 02:45:20.920
sounds around. So as you focus on your forehead, just

1223
02:45:21.120 --> 02:45:29.440
notice how it becomes even more relaxed as you focus

1224
02:45:31.200 --> 02:45:37.479
only on my voice and that part of your body.

1225
02:45:40.879 --> 02:45:49.159
Moving down to your eyes, focusing on your eyes, noticing

1226
02:45:51.639 --> 02:46:01.360
how your eyelids feel so heavy yet so long at

1227
02:46:01.360 --> 02:46:07.879
the same time, and all the muscles around your eyes

1228
02:46:08.079 --> 02:46:22.559
relaxing completely. Moving your focus down to your mouth, your lips,

1229
02:46:22.959 --> 02:46:29.639
your tongue, your teeth, and your gums, the hole of

1230
02:46:29.760 --> 02:46:44.760
your mouth relaxing, calm and loose as you focus now

1231
02:46:45.360 --> 02:46:52.239
on your jaw, not just a part of your jaw

1232
02:46:52.319 --> 02:46:56.799
near your mouth, and your chin, but all the way

1233
02:46:56.920 --> 02:47:03.280
up the size of your face to your ears, the

1234
02:47:03.520 --> 02:47:04.600
hole of.

1235
02:47:04.719 --> 02:47:05.319
Your jaw.

1236
02:47:07.840 --> 02:47:35.040
Feeding more relaxed and calm. Focusing on your neck, the

1237
02:47:35.079 --> 02:47:42.600
front of your neck, and your throat relaxing and loose

1238
02:47:43.319 --> 02:47:53.520
and calm. The sides of your neck, right and left

1239
02:47:53.719 --> 02:48:12.159
side of your neck relax and please and calm. And

1240
02:48:12.399 --> 02:48:19.040
now the back of your neck. Focus in on the

1241
02:48:19.079 --> 02:48:29.520
back of your neck, letting go of any tension that

1242
02:48:29.719 --> 02:48:38.559
may have been there before, and enjoying that sense of

1243
02:48:39.600 --> 02:48:50.319
increasing comfort and release. Then you can experience in the

1244
02:48:50.360 --> 02:49:02.639
back of your neck, moving down your back and moving

1245
02:49:02.879 --> 02:49:07.239
either side of your spine right from the top of

1246
02:49:07.319 --> 02:49:12.920
your back all the way down to the bottom of

1247
02:49:12.959 --> 02:49:29.920
your back, down to your lower back. And as you

1248
02:49:30.159 --> 02:49:37.520
move up and down your spine, you can feel the

1249
02:49:37.680 --> 02:49:52.760
muscles either side of your spine relaxing even more. And

1250
02:49:52.879 --> 02:49:59.600
as those muscles relax, that sense of comfort starts to

1251
02:49:59.680 --> 02:50:09.639
s red outwards from your spine into both sides of

1252
02:50:09.719 --> 02:50:16.719
your back, the top of your back, the middle and

1253
02:50:16.879 --> 02:50:26.399
your lower back. And as you scan gently and slowly

1254
02:50:27.600 --> 02:50:32.879
up and down your back, there's the muscles in the

1255
02:50:32.959 --> 02:50:42.840
top of your back relax and become looser. The muscles

1256
02:50:42.959 --> 02:50:48.600
in the middle of your back also seem to just

1257
02:50:49.040 --> 02:51:03.559
almost divide from each other, separating and almost melting, and

1258
02:51:03.719 --> 02:51:09.840
in your lower back there seems to be an extra

1259
02:51:10.040 --> 02:51:26.159
special feeling of comfort. The spreads into your hips. Sit

1260
02:51:26.280 --> 02:51:34.399
down your lower back, into your hips, into the area

1261
02:51:34.479 --> 02:51:43.000
where your cosix are, and into your buttocks, and all

1262
02:51:43.040 --> 02:51:52.319
those muscles that spread in your lower back into your

1263
02:51:52.399 --> 02:52:05.799
hip area start to melt, start to reading, let go,

1264
02:52:12.319 --> 02:52:17.200
and you know where about to focus on your shoulders.

1265
02:52:18.920 --> 02:52:26.120
Your back and your spine will continue to let go,

1266
02:52:28.959 --> 02:52:44.719
continue to relax so calmly, and as you focus on

1267
02:52:44.760 --> 02:53:04.280
your shoulders, you may notice they're already feeling really loose, already.

1268
02:53:06.520 --> 02:53:20.159
Feeding, calm and fear.

1269
02:53:24.479 --> 02:53:32.840
Those muscles then move from your neck into your shoulders.

1270
02:53:39.360 --> 02:54:08.799
Feel so soft and gentle, so smooth and calm, and

1271
02:54:08.959 --> 02:54:21.840
the feeling in your shoulders seems to spread deep into

1272
02:54:21.879 --> 02:54:32.319
your shoulders, a sense of relaxation, not just traveling deeply

1273
02:54:32.680 --> 02:54:49.680
into your muscles, but also relaxing the bones and moving

1274
02:54:49.760 --> 02:54:58.079
all the way to underneath your arms, relaxing the whole

1275
02:54:58.239 --> 02:55:10.879
area between the tops your shoulders and underneath your arms, healing.

1276
02:55:13.959 --> 02:55:27.040
You feel so relaxed and comfortable in your shoulders, which

1277
02:55:27.239 --> 02:55:28.120
sense that.

1278
02:55:30.319 --> 02:55:32.440
Deep healing.

1279
02:55:35.319 --> 02:55:52.840
Message into your arms. You may feel almost as if

1280
02:55:52.879 --> 02:55:59.440
your arms are not even there, because they're so relaxed,

1281
02:56:02.600 --> 02:56:32.799
so deeply relaxed, so calm.

1282
02:56:33.520 --> 02:56:40.600
So this.

1283
02:56:48.079 --> 02:56:59.479
The feelings spreading all way down your arms, two elbows,

1284
02:57:03.040 --> 02:57:31.159
including your helpers. Circumfort spreads or away into rests, your

1285
02:57:31.440 --> 02:57:56.680
forearments dr rists so heavy yet the same time sunlight

1286
02:57:59.840 --> 02:58:56.440
and gentle frek sn now on your hands, my hands,

1287
02:59:02.879 --> 02:59:32.520
so peaceful in your hands as a sense of real pace.

1288
02:59:44.239 --> 02:59:58.920
It just seems to feel so familiar on your hands. Relax,

1289
03:00:00.200 --> 03:01:35.920
take els thing, a thing is sidel you think it

1290
03:01:36.159 --> 03:02:35.799
tips maving your attention from your body. So comfortable, my man,

1291
03:02:35.959 --> 03:04:20.520
you focus to legs, so in your thighs and kniece

1292
03:04:24.520 --> 03:06:27.639
so relaxed, a calf muscles and just shads us.

1293
03:06:51.040 --> 03:06:52.760
Leading us.

1294
03:07:01.280 --> 03:07:22.879
And the feathing in your feints. Sir, peaceful circom sack peaceful,

1295
03:07:30.000 --> 03:08:32.159
circom so peaceful cyclm so peace fall RelA sin peace fall.

1296
03:08:35.479 --> 03:08:48.280
Cyclm love that deep relaxation.

1297
03:08:48.719 --> 03:09:11.000
To spread your chest stormy relax, let you go everything.

1298
03:09:22.239 --> 03:09:28.239
So I'm gonna start counting down now, from twenty down

1299
03:09:28.280 --> 03:09:36.399
to one. You can imagine in a way, it's like

1300
03:09:37.239 --> 03:09:43.680
just walking down some steps and each step or twenty steps,

1301
03:09:43.760 --> 03:09:52.840
and each step represents a level of comfort. Each step

1302
03:09:53.399 --> 03:10:08.920
represents a deepening of that comfort, and the furvies you

1303
03:10:09.079 --> 03:10:15.120
walk down those steps, the deeper and more relaxed you feel.

1304
03:10:21.840 --> 03:12:56.719
So starting with number twenty twenty nineteenhhhh eight seventeen sixteen

1305
03:13:17.879 --> 03:22:21.040
s composition fire fourhhhhhhhh fiurus too we no eight s

1306
03:23:58.600 --> 03:24:29.799
six D the.

1307
03:25:13.959 --> 03:26:44.399
Five four.

1308
03:27:02.479 --> 03:29:04.760
Hussis.

1309
03:30:28.040 --> 03:31:18.399
And now as you focus on your eyes, we're gonna

1310
03:31:18.479 --> 03:31:29.920
count down from ten down to one, focusing just on

1311
03:31:30.079 --> 03:31:41.000
your eyes, your eyelids, the muscles around your eyes, your

1312
03:31:41.120 --> 03:31:50.079
eye walls themselves, a whole area that makes up your eye.

1313
03:32:01.079 --> 03:32:09.200
And as we count down ten down to one, whilst

1314
03:32:09.479 --> 03:32:22.799
focus in on your eyes, you'll become twice is relaxed

1315
03:32:25.040 --> 03:32:38.079
with each number counting down that you may find the

1316
03:32:38.239 --> 03:32:44.719
all you want to do is just drift off to sleep.

1317
03:32:47.719 --> 03:32:54.319
And if that's what you want, then just allow yourself

1318
03:32:54.440 --> 03:33:09.079
to do that. Now, focusing on your eyes, I'm going

1319
03:33:09.200 --> 03:33:18.840
to begin counting down from ten down to one right

1320
03:33:18.959 --> 03:33:54.799
now ten nine.

1321
03:34:28.920 --> 03:39:51.879
Eight seven four three.

1322
03:40:03.479 --> 03:42:25.719
USUS one.

1323
03:42:32.079 --> 03:42:48.719
So counting down from ten to one, ten nine eight

1324
03:42:51.559 --> 03:43:16.360
seven six, five, four, three two one. And maybe that

1325
03:43:16.559 --> 03:43:20.680
was a bit too quick in order to relax. Maybe

1326
03:43:20.719 --> 03:43:25.040
it's a bit too fast for you to notice the

1327
03:43:26.319 --> 03:43:33.639
calming of your body, maybe even a little bit of pressure.

1328
03:43:33.719 --> 03:43:37.520
They're like, you're counting down from ten to one. Would

1329
03:43:37.559 --> 03:43:40.760
you expect me to do? Man, expect me to just

1330
03:43:40.840 --> 03:43:50.319
to go with floppy just because you're counting down. We

1331
03:43:50.399 --> 03:43:53.680
could try it again, but this time I'll go a

1332
03:43:53.719 --> 03:44:01.120
bit slower this time. Did you focus on the whole

1333
03:44:01.200 --> 03:44:07.479
of your body before we focus on your legs? Just

1334
03:44:07.719 --> 03:44:17.680
notice how your body does start to feel more relaxed

1335
03:44:22.479 --> 03:45:06.000
with every number that I count down ten nine, eight, seven, six, five,

1336
03:45:16.399 --> 03:46:15.600
four three one, And just notice how how you feel, generally,

1337
03:46:16.040 --> 03:46:30.360
how your body feels. It's not necessarily even about counting

1338
03:46:30.479 --> 03:46:37.600
down from ten to one. It's that space that you have,

1339
03:46:38.920 --> 03:46:57.399
that space between being active physically or mentally to just

1340
03:47:02.120 --> 03:47:07.319
sitting or lying down and just being there not doing anything,

1341
03:47:07.479 --> 03:47:14.120
not saying anything, or needing to think about anything. So

1342
03:47:14.799 --> 03:47:17.840
it opens up a space, you know, a bit of

1343
03:47:17.879 --> 03:47:28.879
a space, a gap. And the more I came down

1344
03:47:28.920 --> 03:47:36.319
from ten to one, the bigger that gap becomes. So

1345
03:47:36.399 --> 03:47:48.840
there's that gap of calmness of comfort, relaxation. It's a

1346
03:47:49.000 --> 03:48:03.000
nice feeling, and it moves those presses or discomforts physically

1347
03:48:03.200 --> 03:48:15.319
or emotionally, moves them away, allows you.

1348
03:48:18.040 --> 03:48:18.559
To just.

1349
03:48:21.559 --> 03:48:27.600
Slow down. So I'm going to count again from ten

1350
03:48:27.719 --> 03:48:36.040
down to one, and notice that gap widening, the gap,

1351
03:48:37.840 --> 03:48:42.239
And as it widens, it's almost like that the stress

1352
03:48:42.399 --> 03:48:59.399
and attention falls into the gap and gives you that

1353
03:48:59.639 --> 03:49:02.959
disc that space.

1354
03:49:05.360 --> 03:49:10.799
Now ten.

1355
03:49:15.159 --> 03:50:25.159
Nine, eight, seven, six, five four three.

1356
03:51:00.040 --> 03:51:00.079
On.

1357
03:51:11.639 --> 03:51:16.040
Now, how does your body feel.

1358
03:51:18.000 --> 03:51:18.200
Now?

1359
03:51:30.879 --> 03:51:43.520
Can you notice that? Do you feeling calmer, the feeling

1360
03:51:45.920 --> 03:52:13.280
more relaxed as we now focus on your legs, just

1361
03:52:13.479 --> 03:52:34.840
your legs. We're just gonna start with focusing on your thighs.

1362
03:52:49.639 --> 03:52:53.600
Of course, it's not the most exciting thing to be

1363
03:52:53.719 --> 03:53:00.959
doing because I'm sure, like most of your body, there's

1364
03:53:01.079 --> 03:53:13.159
not a lot going on right now. Just focusing on

1365
03:53:13.319 --> 03:53:18.680
the whole of your thighs, the tops of your thighs,

1366
03:53:19.520 --> 03:53:24.840
the sides of your thighs, the bottoms of your thighs,

1367
03:53:26.360 --> 03:53:31.799
your outer thighs, and your inner thighs. Basically the whole

1368
03:53:31.879 --> 03:53:39.360
of your thigh that leads into your hip and it

1369
03:53:39.520 --> 03:53:50.200
goes down to your knee joints. Now, this is a

1370
03:53:50.280 --> 03:53:58.680
big area. It's a very heavy area. It's very strong,

1371
03:54:00.000 --> 03:54:04.920
probably the strongest muscles in your body or in your thighs.

1372
03:54:15.120 --> 03:54:22.840
But I don't think we perhaps give enough attention to

1373
03:54:23.040 --> 03:54:36.760
our thighs. Perhaps we don't acknowledge how important our thighs

1374
03:54:37.000 --> 03:54:56.799
are to our lives, how much they actually do for

1375
03:54:56.959 --> 03:55:11.000
us all through our lives. And it may seem sound

1376
03:55:11.079 --> 03:55:16.719
really weird, but I think that all of our body parts,

1377
03:55:19.639 --> 03:55:27.920
especially our thighs, need some TLC, a bit of love shown,

1378
03:55:28.920 --> 03:55:47.639
a bit of acknowledgement, thank you, gratitude for our thighs

1379
03:55:47.879 --> 03:55:56.719
do for us. And I know this may sound a

1380
03:55:56.799 --> 03:56:03.040
bit strange. Maybe you think, why am I sure that

1381
03:56:03.120 --> 03:56:05.920
I should be out in the garden hugging a tree

1382
03:56:06.120 --> 03:56:14.239
or something. Well, it's hard to set a microphone up

1383
03:56:14.280 --> 03:56:17.600
on a tree. That's why I'm doing this indoors. Otherwise

1384
03:56:17.639 --> 03:56:21.000
I would be outside huging a tree. Now I can't

1385
03:56:21.000 --> 03:56:29.799
see the television from the tree. If you move down

1386
03:56:29.840 --> 03:56:39.600
to your knees gain such an important part. And I

1387
03:56:39.719 --> 03:56:44.000
think we don't necessarily I'll speak for myself. You know,

1388
03:56:46.479 --> 03:56:51.600
I don't necessarily appreciate all that my knees do for

1389
03:56:51.719 --> 03:56:57.559
me until I have a problem with my knee. It's

1390
03:56:57.600 --> 03:57:02.680
occasionally if I ever maybe i'll bash it, or it's

1391
03:57:02.879 --> 03:57:09.360
aching for some reason. It's then that I realize how

1392
03:57:09.559 --> 03:57:13.440
much it does. You know, the benefit of being able

1393
03:57:13.520 --> 03:57:22.040
to use my legs without any kind of physical discomfort

1394
03:57:23.680 --> 03:57:30.680
is a beautiful thing that's possibly not appreciated until it's

1395
03:57:31.319 --> 03:57:40.719
temporarily removed. You know that's comfort. But as you focus

1396
03:57:40.799 --> 03:57:48.680
on your knees, regardless of how your knees feel, you

1397
03:57:48.760 --> 03:57:54.600
can have that sense of gratitude and love to your

1398
03:57:54.680 --> 03:58:07.280
knees for all that they do for you. And you

1399
03:58:07.360 --> 03:58:11.239
can still have that attention on your thighs and maybe

1400
03:58:11.440 --> 03:58:17.719
notice how your thighs feel. Maybe you've noticed that they

1401
03:58:18.639 --> 03:58:36.399
are relaxing more deeply as you focus now on the

1402
03:58:36.479 --> 03:58:40.879
bottoms of your legs, your shins and your calf muscles,

1403
03:58:41.399 --> 03:58:49.079
the bones between your knees and your feet incorporate, and

1404
03:58:49.200 --> 03:59:01.959
of course your ankles so important. Anyone had even like

1405
03:59:02.120 --> 03:59:09.000
the slightest sprain of an ankle, knows how how much

1406
03:59:09.159 --> 03:59:19.000
we take our ankles for granted. And it's kind of

1407
03:59:19.120 --> 03:59:24.479
strange in a way when you think that, you know, logically,

1408
03:59:24.799 --> 03:59:27.879
our wrists are a lot thinner than the rest of

1409
03:59:27.959 --> 03:59:32.639
our arms, which is, okay, it doesn't. I can't see

1410
03:59:32.639 --> 03:59:36.159
any problem with that because we're just picking stuff up.

1411
03:59:37.879 --> 03:59:43.920
Our ankles so much thinner than the rest of our legs,

1412
03:59:50.360 --> 03:59:54.799
and from a physics perspective or logical even it doesn't

1413
03:59:54.840 --> 04:00:02.399
really make sense that all this weight ultimately be resting

1414
04:00:03.440 --> 04:00:13.399
on your ankles then leading to your feet, that thin area,

1415
04:00:14.879 --> 04:00:24.479
thin bone. Yeah, it does so much great work. Supports us,

1416
04:00:24.600 --> 04:00:34.559
supports our body for a lifetime, helps us to balance,

1417
04:00:36.959 --> 04:00:49.879
helps you to get around and be mobile. And there's

1418
04:00:49.920 --> 04:00:57.799
the calf muscles. Of course, when I was younger, I

1419
04:00:57.840 --> 04:01:03.600
couldn't see the pointing calf muscles. Didn't seem to do anything. Okay,

1420
04:01:04.719 --> 04:01:08.280
if I walked around on tiptoes, then my calf muscles

1421
04:01:08.319 --> 04:01:11.840
get some work. But of course that's not true. The

1422
04:01:11.959 --> 04:01:16.360
calf muscles are being used whenever we use our legs

1423
04:01:21.959 --> 04:01:34.559
and your shins there to protect your lower legs, shaped

1424
04:01:34.600 --> 04:01:39.319
in a way almost as a protector for the bone,

1425
04:01:46.920 --> 04:01:58.799
leading of course to your ankles and your feet. But

1426
04:01:58.920 --> 04:02:00.799
we're not going to focus on your feet. We're just

1427
04:02:00.879 --> 04:02:07.319
going to focus on the legs. I realize, and now

1428
04:02:07.399 --> 04:02:11.959
that I've mentioned your feet, you'll probably focus on them anyway,

1429
04:02:12.520 --> 04:02:14.840
So maybe I should focus on your feet.

1430
04:02:14.559 --> 04:02:15.079
A little bit.

1431
04:02:19.120 --> 04:02:23.559
You can have them in your awareness the same as

1432
04:02:23.639 --> 04:02:27.959
you have your thighs in your awareness. Even though we

1433
04:02:28.120 --> 04:02:34.000
haven't been focusing on your thighs a few minutes, let

1434
04:02:34.079 --> 04:02:44.959
me focusing on your ankles. There's still that sensation of

1435
04:02:48.200 --> 04:03:00.959
comfort in your thighs in this that movement of energy,

1436
04:03:03.040 --> 04:03:10.040
because the thighs hold lots of different sensations. Of course,

1437
04:03:10.120 --> 04:03:14.879
there's the muscles, the big straw muscles that we have

1438
04:03:15.079 --> 04:03:28.399
in our thighs. But the skin on the outside of

1439
04:03:28.520 --> 04:03:33.799
the thighs, as in the outside of all of our body,

1440
04:03:34.600 --> 04:03:46.200
can be very sensitive, sensitive to a touch, sensitive to temperature,

1441
04:03:52.760 --> 04:04:00.280
and inside your thighs the bones, there's the muscle, there's

1442
04:04:00.360 --> 04:04:05.120
the blood, vessels, the ar trees, to all this stuff

1443
04:04:05.239 --> 04:04:14.319
that's inside your thighs. I guess sometimes it'd be nice

1444
04:04:14.360 --> 04:04:18.639
if you could actually put your fingers inside your thighs

1445
04:04:19.280 --> 04:04:24.479
and a message. So you can message on the outside,

1446
04:04:24.760 --> 04:04:27.639
of course, but to be able to get deep into

1447
04:04:27.719 --> 04:04:32.520
the muscles and to be able to just message inside

1448
04:04:32.600 --> 04:04:39.600
your thighs, message in the bones of your leg, massage

1449
04:04:39.680 --> 04:04:48.920
in all the veins, and just gently healing your thighs,

1450
04:04:52.840 --> 04:04:58.040
and you can move down message and inside your knees

1451
04:05:00.040 --> 04:05:06.479
such in those bones, but with healing fingertips, spreading that

1452
04:05:06.879 --> 04:05:18.079
healing energy deep into the choice of your knees. Of course,

1453
04:05:18.120 --> 04:05:21.440
there's the back of your your knee, you know, the

1454
04:05:21.639 --> 04:05:28.639
inside crease where your need is. It's a very sensitive area.

1455
04:05:31.479 --> 04:05:35.280
It feels very nice when you stroke it. That might

1456
04:05:35.399 --> 04:05:39.520
be because it's an area that's not really touched very often.

1457
04:05:41.600 --> 04:05:48.440
It's almost like a hidden part, that crease in your legs.

1458
04:05:48.559 --> 04:05:55.879
It's almost like a part that has a sensitivity which

1459
04:05:55.959 --> 04:06:06.360
is a little bit different. Of course, it's protected by

1460
04:06:06.440 --> 04:06:17.879
your legs. So you can imagine putting your fingers into

1461
04:06:17.959 --> 04:06:28.399
that crease in your legs, folding between your legs, you

1462
04:06:28.479 --> 04:06:33.319
can just message with your fingertips. Imagine your fingertips going

1463
04:06:33.520 --> 04:06:44.000
inside message in the muscle or tissue you can cause

1464
04:06:44.159 --> 04:06:50.760
field the bones of your knees heating through your fingertips,

1465
04:06:58.200 --> 04:07:03.479
and then as you go down to your calf muscles,

1466
04:07:03.879 --> 04:07:05.600
and that's the part I'd like to be able to

1467
04:07:06.440 --> 04:07:13.799
really put my fingertips deep inside my calf muscles, massage

1468
04:07:13.920 --> 04:07:22.959
in every single tissue of that muscle, healing every part

1469
04:07:28.879 --> 04:07:35.000
and then doing the same for my shins. Massage in

1470
04:07:35.879 --> 04:07:42.840
generally stroking the bones, generally stroking them, healing in a

1471
04:07:42.959 --> 04:07:50.120
loving way because they deserve to be treated. There's the

1472
04:07:50.280 --> 04:07:54.200
precious bones that they are. Because our legs are so

1473
04:07:54.399 --> 04:07:57.920
precious as in all the other parts of our body,

1474
04:08:00.479 --> 04:08:14.319
the more precious at any tube on the planet. When

1475
04:08:14.360 --> 04:08:22.159
you start to think about your legs in this way,

1476
04:08:26.719 --> 04:08:33.399
it can change your perspective. It might sound a bit

1477
04:08:36.440 --> 04:08:40.760
a bit silly to start with the idea of having

1478
04:08:41.639 --> 04:08:51.520
love for your legs, showing appreciation for your thighs, want

1479
04:08:51.600 --> 04:08:55.680
them to be able to put your hands in your thighs,

1480
04:08:57.920 --> 04:09:04.280
massage the muscle and the bones, and to get your

1481
04:09:04.399 --> 04:09:12.440
fingers deep in there and releasing all tension, just to

1482
04:09:12.600 --> 04:09:22.040
show how much you care about your legs, how much

1483
04:09:22.120 --> 04:09:27.799
you care for what your legs do for you regularly,

1484
04:09:30.200 --> 04:09:40.399
your knees, your calves, your ankles. The strength of your ankles,

1485
04:09:43.319 --> 04:09:48.000
considering how thin they are compared to the rest of

1486
04:09:48.079 --> 04:09:57.840
your legs, especially your thighs. Yeah, this so strong, so flexible,

1487
04:10:01.639 --> 04:10:14.479
absolutely amazing things. Your ankles are truly a gift because

1488
04:10:14.520 --> 04:10:23.239
of what they do for you, supporting all that weight

1489
04:10:25.239 --> 04:10:29.680
regardless of how what weight you are, even if you

1490
04:10:29.799 --> 04:10:34.479
only eat ate stone, there's still a lot of weight

1491
04:10:34.760 --> 04:10:41.399
for these little ankles. How I'm a lot heavier than

1492
04:10:41.479 --> 04:10:51.440
eight stone double down, yet my ankles support my body

1493
04:10:52.200 --> 04:10:58.799
all the time, or they do give off a sigh

1494
04:10:58.799 --> 04:11:04.440
of relief when a thick down. That's my whole.

1495
04:11:04.280 --> 04:11:04.959
Legs though.

1496
04:11:08.360 --> 04:11:15.719
My feet feel or so go. My toes clap so happy.

1497
04:11:35.520 --> 04:11:44.159
Your legs really are amazing. And I don't know that

1498
04:11:44.440 --> 04:11:51.040
talking about talking about your legs is probably possibly among

1499
04:11:51.120 --> 04:11:55.479
the most most boring things I've ever heard anyone say.

1500
04:11:56.360 --> 04:12:06.399
Possibly boring or not, everything I said is true. Your

1501
04:12:06.559 --> 04:12:27.079
legs are amazing. Your legs deserve not just respect, they

1502
04:12:27.200 --> 04:12:28.760
deserve to relax.

1503
04:12:30.120 --> 04:12:30.520
Deeply.

1504
04:12:37.799 --> 04:12:41.120
They deserve to take some time out of the day

1505
04:12:43.319 --> 04:13:19.760
to just let go completely. Legs really can relax. And

1506
04:13:19.879 --> 04:13:23.840
because the legs are so such a most you know,

1507
04:13:24.079 --> 04:13:30.000
very important part of your body. When you relax your legs,

1508
04:13:30.120 --> 04:13:37.319
the rest of your body also naturally follows in that

1509
04:13:41.079 --> 04:13:51.879
journey of comfort. Like I feel it in my hips.

1510
04:13:53.280 --> 04:14:00.000
My hips feel really loose, and also in my life

1511
04:14:00.239 --> 04:14:07.079
back as well. My lower back really feels it feels stretched,

1512
04:14:08.200 --> 04:14:11.239
even though I'm just sitting in a chair, and there's

1513
04:14:11.360 --> 04:14:16.600
no stretching as far as I'm aware that I'm doing.

1514
04:14:17.600 --> 04:14:20.239
It's almost as if the muscles are just relaxed so

1515
04:14:20.520 --> 04:14:26.399
much that there is a natural stretch as the tension

1516
04:14:27.319 --> 04:14:48.559
has reduced a lot. And I'm now going to count

1517
04:14:48.639 --> 04:14:56.520
down from ten down to one, and you can continue

1518
04:14:58.360 --> 04:15:24.959
to feel wonderfully relaxed ten nine, eight, seven, six, five.

1519
04:15:29.280 --> 04:15:33.399
Four three.

1520
04:15:37.200 --> 04:15:42.120
Two one.

1521
04:15:48.200 --> 04:15:48.799
Relax.

1522
04:15:56.639 --> 04:16:00.959
So I'm just gonna count down for five down to one,

1523
04:16:01.719 --> 04:16:06.280
And as a countdown, if you just focus on the numbers,

1524
04:16:07.959 --> 04:16:16.040
just the numbers counting down, and notice how you feel

1525
04:16:18.639 --> 04:16:23.239
in this moment as you hear the numbers counting down,

1526
04:16:24.280 --> 04:16:36.799
knowing that those numbers counting down represent you feeling calmer,

1527
04:16:38.159 --> 04:16:43.559
not just in your body, but also relax in your mind.

1528
04:16:46.639 --> 04:16:51.959
Just notice how you feel. There's nothing to do, there's

1529
04:16:52.079 --> 04:17:00.280
nothing to say, there's nothing to think about starting year

1530
04:17:01.479 --> 04:17:48.440
number five four three two one. Now, as you notice

1531
04:17:52.559 --> 04:18:00.680
the gradual letting go of the tension in your body,

1532
04:18:04.280 --> 04:18:09.959
you may also begin to notice and be aware of

1533
04:18:10.120 --> 04:18:19.120
how your mind is starting to slow down. This is

1534
04:18:19.280 --> 04:18:25.840
just a natural thing that happens. It's not really a

1535
04:18:26.000 --> 04:18:33.079
special procedure. It's just natural because as your body relaxes,

1536
04:18:33.239 --> 04:18:38.719
your mind also starts to relax, and the more your

1537
04:18:38.799 --> 04:18:42.000
mind relaxes, the more your body relaxes. It's just a

1538
04:18:42.159 --> 04:18:54.719
continuous circle of relaxation. And is that calmness that comes

1539
04:18:54.879 --> 04:19:04.719
from relative quietness. Even if there's background sounds either your

1540
04:19:04.920 --> 04:19:13.280
side online is still going to be quite calm. You know,

1541
04:19:13.360 --> 04:19:18.000
you haven't got the television on, there's no music in

1542
04:19:18.079 --> 04:19:20.920
the background, unless you're listening to the recorded with music.

1543
04:19:21.040 --> 04:19:28.280
Of course, you're very likely not going to be sitting

1544
04:19:28.280 --> 04:19:31.479
in a room with other people. Of course you might be,

1545
04:19:31.639 --> 04:19:36.040
but generally it's more ideal if you can do this

1546
04:19:36.200 --> 04:19:47.239
on your own, so no distractions, and when you stop

1547
04:19:47.360 --> 04:20:02.799
thinking about stuff, relaxation automatically rises. A sense of comfort

1548
04:20:04.559 --> 04:20:13.399
starts to grow, and without trying to build it up

1549
04:20:13.479 --> 04:20:24.559
into something fantastical or something magical, this is just a

1550
04:20:24.799 --> 04:20:37.319
natural process, something that's easy to accomplish. In fact, it's

1551
04:20:37.440 --> 04:20:44.360
almost you know, the sense of relaxing completely happens really

1552
04:20:44.440 --> 04:20:49.399
when you put no effort into it. It's not something

1553
04:20:49.520 --> 04:20:57.559
that you can really force. It's something that happens naturally.

1554
04:21:00.520 --> 04:21:07.760
And part of the process of this recording and others

1555
04:21:09.399 --> 04:21:20.920
is simply to allow you to take advantage of this space,

1556
04:21:23.600 --> 04:21:36.559
this time, to just let go, to just be here,

1557
04:21:38.040 --> 04:21:50.920
to be in tune with how you feel, yet with

1558
04:21:51.680 --> 04:22:03.520
the intention of wanting to relax deeply and maybe even

1559
04:22:05.159 --> 04:22:09.559
to fall asleep, depending on what it is that you

1560
04:22:10.680 --> 04:22:23.799
wish for yourself in this moment. As we know, relaxing

1561
04:22:25.479 --> 04:22:33.600
is the majority of the process of falling asleep. The

1562
04:22:33.719 --> 04:22:37.799
actual falling asleep part is the tiny bit at the end.

1563
04:22:41.200 --> 04:22:55.879
The deeper relaxed you become, the easier you find yourself drifting.

1564
04:23:05.319 --> 04:23:11.799
But you can also if you choose stay focused on

1565
04:23:12.040 --> 04:23:40.280
my voice and really enjoy the process, gradually relaxing each

1566
04:23:40.760 --> 04:24:07.319
muscle in your body effortlessly and just observing the sensation

1567
04:24:12.639 --> 04:24:28.280
of letting go completely. This time, I'm going to count

1568
04:24:28.360 --> 04:24:38.959
from six down to one. You can notice your mind

1569
04:24:41.600 --> 04:24:55.000
calming down more with each number that you hear me say, naturally,

1570
04:24:56.040 --> 04:27:08.760
feeling calm and slow, peaceful, six, five, four, three, two,

1571
04:27:58.719 --> 04:28:08.319
being away of how your mind has slowed right down,

1572
04:28:11.559 --> 04:28:34.959
sinking deeply into relaxation. And as you focus on your mind,

1573
04:28:35.239 --> 04:28:45.200
you may notice that there are some thoughts still there,

1574
04:28:47.799 --> 04:28:57.319
maybe some stubborn thoughts that for some reason, perhaps need

1575
04:28:57.399 --> 04:29:12.600
your attention. So what you can do is send love

1576
04:29:12.840 --> 04:29:19.680
to those thoughts. Sprinkle those thoughts.

1577
04:29:23.799 --> 04:29:24.600
With love.

1578
04:29:26.120 --> 04:29:30.319
Like little petals from a flower. Just sprinkle over them

1579
04:29:31.760 --> 04:29:38.920
petals fill good love towards those thoughts, to let those

1580
04:29:39.120 --> 04:29:45.559
thoughts know that you're not abandoned in them. You just

1581
04:29:46.040 --> 04:29:56.079
need them. You require them to just calm down, Slow down,

1582
04:29:58.440 --> 04:30:13.280
quiet down for now, So as you focus on those

1583
04:30:14.040 --> 04:30:18.959
remaining thoughts as we count down this time from seven

1584
04:30:19.840 --> 04:30:28.520
down to one. With each number, just imagine sprinkling those

1585
04:30:28.760 --> 04:30:48.239
flower petals of love, kindness, gratitude over those thoughts, which

1586
04:30:48.239 --> 04:30:54.239
will allow them to just melt away and relax deeply.

1587
04:30:58.399 --> 04:31:12.840
With every number, those thoughts would become more and more relaxed.

1588
04:31:18.440 --> 04:33:49.680
Starting with number seven, six, five, four, three. What I'll

1589
04:33:49.799 --> 04:34:07.200
let you now notice how relaxed your feeling in your body.

1590
04:34:15.599 --> 04:34:28.799
We're going to focus on your hands, because the more

1591
04:34:28.919 --> 04:34:35.959
relaxed your hands are, the more relaxed your body and

1592
04:34:36.240 --> 04:34:57.799
mind are. You focus on your hands and your fingers.

1593
04:35:03.360 --> 04:35:08.080
There's nothing needed to be done. There's no clinching the

1594
04:35:08.400 --> 04:35:20.360
fists or dancing the fingers or anything like that. It's

1595
04:35:20.639 --> 04:35:35.200
just noticing and focusing on your hands, noticing how they feel.

1596
04:35:49.840 --> 04:35:59.759
Because the more relaxed do your hands feel like calm

1597
04:36:00.200 --> 04:36:11.479
your mind feels, and the more comfort you feel throughout

1598
04:36:11.799 --> 04:36:12.799
your body.

1599
04:36:21.159 --> 04:36:23.880
May have.

1600
04:36:27.919 --> 04:37:10.959
Already noticed you mind is starting to drift. Fixin just

1601
04:37:11.200 --> 04:37:28.439
on your hands and fingers, allowing them cheat experience are

1602
04:37:28.599 --> 04:37:36.520
real deepening of that relaxation in your hands and fingers,

1603
04:37:42.560 --> 04:38:04.919
more and more relaxed. With each number from eight down

1604
04:38:05.040 --> 04:38:17.840
to one. You can almost feel the healing and relaxing

1605
04:38:18.319 --> 04:38:34.360
energy spreading into your hands and fingers becoming e more

1606
04:38:36.639 --> 04:38:53.439
relaxing with each number you hear, going down eight down

1607
04:38:54.200 --> 04:41:05.400
to one, drifting drifted again, started noise no eight seven four.

1608
04:41:49.880 --> 04:42:01.080
Threehhhh.

1609
04:43:09.919 --> 04:43:19.240
Just being here now, nothing to think about, nothing to do,

1610
04:43:20.840 --> 04:43:34.759
nothing to say, and everything just feels calmer. And this

1611
04:43:35.080 --> 04:43:42.680
is your natural state of being. This is how you

1612
04:43:42.959 --> 04:43:49.880
just normally feel when you take away all that other

1613
04:43:50.279 --> 04:43:57.200
stuff that we add, you know, thing like stress and

1614
04:43:57.439 --> 04:44:13.560
worrying and overthinking, anxiety, tension, just generally thinking about stuff.

1615
04:44:15.759 --> 04:44:19.880
We take that away, which is what we do. We

1616
04:44:20.040 --> 04:44:32.240
do it now you're left with a real sense of

1617
04:44:33.159 --> 04:44:45.520
peacefulness which comes to you very quickly because ultimately it's

1618
04:44:45.799 --> 04:44:59.240
just a feeling, a feeling and comfort. It's almost as

1619
04:44:59.279 --> 04:45:02.720
if you've gone in side yourself and you've found a

1620
04:45:02.919 --> 04:45:16.880
special place where everything is peaceful, a place where you

1621
04:45:17.040 --> 04:45:27.560
can film relaxed and your natural sense and comfort, a

1622
04:45:27.680 --> 04:45:36.200
place where you could be here where you can accept

1623
04:45:36.279 --> 04:45:42.360
yourself and who you are, the place where you're not

1624
04:45:42.560 --> 04:45:52.959
trying to please anybody else, in a place where you

1625
04:45:53.159 --> 04:46:02.319
can actually not just love you self bur in some

1626
04:46:02.479 --> 04:46:11.959
ways more importantly, you can like yourself, appreciate who you are,

1627
04:46:20.799 --> 04:46:27.400
a sense of gratitude. It's in the air around you.

1628
04:46:35.040 --> 04:46:42.880
That's also a place where you can actually feel the

1629
04:46:43.240 --> 04:46:58.520
healing energy soaking into your body. Healing energy soaking into

1630
04:46:58.639 --> 04:47:12.840
your body. That healing energy spreads through your veins, traveling

1631
04:47:13.040 --> 04:47:25.400
to each every single part of your body, and you

1632
04:47:25.560 --> 04:47:32.520
start to realize that actually that healing energy, it's not

1633
04:47:32.840 --> 04:47:40.279
just entered into your brain, it's become part of your brain,

1634
04:47:45.240 --> 04:47:51.880
and the spinal fluid is now mixed with healing energy.

1635
04:47:57.119 --> 04:47:57.599
Not just.

1636
04:48:00.319 --> 04:48:07.759
You to feel so much more relaxed and healthy in

1637
04:48:07.959 --> 04:48:19.159
this moment, but also you start to realize that actually

1638
04:48:21.639 --> 04:48:30.639
what's happening now without a healing, relaxing energy spreading through

1639
04:48:30.799 --> 04:48:43.759
your body's actually changing your life. It's actually changing the

1640
04:48:43.840 --> 04:48:49.520
way you're going to feel not just now, but tomorrow

1641
04:48:50.720 --> 04:48:59.520
and the next day. There's your health improves, not just

1642
04:48:59.639 --> 04:49:07.599
your physical health, but your mental health. Things that used

1643
04:49:07.639 --> 04:49:13.360
to bother you in the past, for some reason, no

1644
04:49:13.560 --> 04:49:21.520
longer have the effect that they used to because something

1645
04:49:21.639 --> 04:49:32.759
has changed deep within you. Maybe things that used to

1646
04:49:35.000 --> 04:49:44.439
cause you to feel anger no longer have that power

1647
04:49:47.360 --> 04:49:52.400
to control you the way they seem to be able

1648
04:49:52.479 --> 04:50:03.439
to before. As you realize that you're the one who

1649
04:50:03.599 --> 04:50:17.880
decides what affects you, you're the one who decides to

1650
04:50:18.119 --> 04:50:31.000
feel relaxed and calm when you choose to enjoy noticing

1651
04:50:32.119 --> 04:50:46.720
these natural developments of healing continuing to grow and improve

1652
04:50:47.119 --> 04:50:58.119
your life day by day, including of course, your ability

1653
04:51:00.200 --> 04:51:15.319
to relax so much easier than sleeping. It's the most

1654
04:51:15.599 --> 04:51:26.040
natural thing in the world to you because falling the

1655
04:51:26.200 --> 04:51:34.439
sleep is something that you've done so many times in

1656
04:51:34.599 --> 04:51:41.720
your life, and you know that you were born, as

1657
04:51:41.799 --> 04:51:48.159
we all were, with the ability to fall asleep naturally.

1658
04:51:52.400 --> 04:52:04.919
We're born with that ability drift off into a deep,

1659
04:52:06.200 --> 04:52:18.000
healing sleep. Even when we're kids, sometimes will fall asleep

1660
04:52:18.040 --> 04:52:22.000
when we don't even want to try to think a

1661
04:52:22.200 --> 04:52:26.560
stay awake. Maybe it's a birthday in the morning, or

1662
04:52:26.639 --> 04:52:30.840
it's Christmas or holiday or something we look forward to.

1663
04:52:31.400 --> 04:52:35.479
We don't want to go to sleep, but the more

1664
04:52:36.040 --> 04:52:40.919
we want to stay awake, the more we just start

1665
04:52:41.040 --> 04:52:49.360
to drift. And the more you fight to drifting we

1666
04:52:49.560 --> 04:52:54.720
try to stop yourself and drift in asleep, the deeper

1667
04:52:54.919 --> 04:53:06.520
and stronger that drifting becomes. Because we're born not just

1668
04:53:06.720 --> 04:53:13.400
with the need to relax deeply and to naturally fall asleep,

1669
04:53:16.639 --> 04:53:29.959
but it's our birthright, it's part of our DNA, and

1670
04:53:30.200 --> 04:53:35.680
sometimes as we get older in life, perhaps at times

1671
04:53:36.560 --> 04:53:49.560
we have forgotten that relaxing completely is not only a

1672
04:53:49.840 --> 04:54:14.040
wonderfully pleasant experience, it's also really easy. It's very, very

1673
04:54:14.599 --> 04:54:19.840
easy to let go, because that's all it.

1674
04:54:20.000 --> 04:54:20.720
Is, is just.

1675
04:54:24.240 --> 04:54:35.639
Deciding to let go. And when you press the play

1676
04:54:35.759 --> 04:54:46.000
button on my recordings, you have given permission for my

1677
04:54:46.240 --> 04:54:54.360
voice to relax you. When you press that play button,

1678
04:54:55.360 --> 04:55:03.799
you have given me permission for my words to effect

1679
04:55:06.279 --> 04:55:18.119
you in a positive, only a positive way, opening up

1680
04:55:23.319 --> 04:55:41.599
your mind to useful and healing suggestions that can have

1681
04:55:46.119 --> 04:55:53.560
such an amazing effect on how you feel right now,

1682
04:55:58.319 --> 04:56:08.159
as well as those changes that continue long after the

1683
04:56:08.279 --> 04:56:18.919
recording ends. Those changes within you that continue to flourish

1684
04:56:19.799 --> 04:56:34.360
and grow, transforming your life in a positive, beautiful way,

1685
04:56:37.479 --> 04:56:44.520
allowing you to move forward in your life in the

1686
04:56:44.639 --> 04:57:02.639
direction that you choose for yourself. This feeling, this feeling

1687
04:57:02.919 --> 04:57:18.439
that you can experience of safety, comfort, calmness, just feels

1688
04:57:18.560 --> 04:57:39.599
so nice. It's such a healthy place to be, and

1689
04:57:39.799 --> 04:57:57.599
that positivity grows within you each and every day. Moving forward,

1690
04:58:01.400 --> 04:58:12.400
you're going to find that you're more relaxed physically and

1691
04:58:12.599 --> 04:58:21.240
in your mind. It's more relaxed. And it's not that

1692
04:58:21.360 --> 04:58:26.919
you're thinking slower. It's just that your mind will be

1693
04:58:27.159 --> 04:58:38.959
less clogged up with unnecessary negativity because from now on,

1694
04:58:39.639 --> 04:58:49.279
your mind rejects negativity. From now on, you're going to

1695
04:58:49.439 --> 04:59:06.279
start noticing when negativity arises, and you can just say stop, stop,

1696
04:59:09.159 --> 04:59:15.919
and then negativity will turn around and leave you alone.

1697
04:59:23.919 --> 04:59:43.240
Stop and that negativity would disappear. And did you notice

1698
04:59:43.520 --> 04:59:51.880
that you feel way more relaxed than you probably expected.

1699
04:59:58.000 --> 05:00:06.880
You can now congratulate yourself because you are the person

1700
05:00:07.520 --> 05:00:13.119
that has done this. You are the one that has

1701
05:00:13.360 --> 05:00:21.759
opened your mind up to the simple facts. You can

1702
05:00:22.240 --> 05:00:26.799
feel more relaxed in your body and in your mind.

1703
05:00:33.040 --> 05:00:39.119
You've opened your mind up to the birthright of being.

1704
05:00:39.000 --> 05:00:39.720
Able to just.

1705
05:00:42.400 --> 05:00:57.240
Fall asleep easily when you choose. And that's a nice feeling.

1706
05:00:58.840 --> 05:01:08.919
Don't you think it feels nice? Doesn't it? To feel calm?

1707
05:01:10.599 --> 05:01:15.200
All that healing energy is spreading through your body in

1708
05:01:15.319 --> 05:01:27.599
your mind to spend time in a special place where

1709
05:01:30.520 --> 05:01:44.159
negativity can no longer enter. Negativity is banned. It's bad,

1710
05:01:45.599 --> 05:01:52.360
it's not allowed entry. Doesn't it doesn't. This doesn't deserve

1711
05:01:52.439 --> 05:02:00.639
to be here, doesn't belong here. Negativity hasn't your place

1712
05:02:01.680 --> 05:02:18.479
in your life, which makes room for more comfort, more healing,

1713
05:02:20.599 --> 05:02:46.000
more relaxation, more peace. It feels nice, doesn't it?

1714
05:02:47.840 --> 05:02:52.000
Just let go.

1715
05:02:53.959 --> 05:03:13.840
With everything. I'm gonna count down now from twenty down

1716
05:03:13.919 --> 05:03:23.279
to one. You can continue to relax. If you choose,

1717
05:03:23.759 --> 05:03:37.279
you can drift to sleep. With every number you hear

1718
05:03:37.439 --> 05:03:49.000
me say, you can fill twice as relaxed. Or if

1719
05:03:49.040 --> 05:04:57.599
you choose, you can fill twice sleeping twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen,

1720
05:05:06.720 --> 05:06:21.080
thirty two, eleven, ten, nine, eight, seven, six, five. Oh,

1721
05:06:54.520 --> 05:07:04.319
this is your time to just take a break, your

1722
05:07:04.479 --> 05:07:15.200
time to relax, to allow your mind to slow down,

1723
05:07:23.880 --> 05:07:37.919
to give yourself permission to take a break from everything,

1724
05:07:42.639 --> 05:07:47.119
and you you're the only person that can make that decision.

1725
05:07:50.000 --> 05:07:52.720
You're the only person that can actually tell your mind

1726
05:07:57.919 --> 05:08:22.000
just relax, to just take some time off so that

1727
05:08:22.159 --> 05:08:27.159
you can focus on your body, getting in touch with

1728
05:08:28.319 --> 05:08:44.599
how you feel physically, and in the process of this

1729
05:08:44.959 --> 05:08:49.880
body scared where you focus on different parts of your body,

1730
05:08:56.319 --> 05:09:04.080
those parts that you focus on, and even though you're

1731
05:09:04.200 --> 05:09:13.000
not purposely requesting for those parts of your body to relax,

1732
05:09:15.240 --> 05:09:21.599
it's kind of expected. You expect when you listen to

1733
05:09:21.759 --> 05:09:34.439
my voice to feel more relaxed naturally, because when you're

1734
05:09:34.479 --> 05:09:44.680
listening to me, your attention is focused on my words,

1735
05:09:49.680 --> 05:10:00.560
and as my words guide you to focus on those

1736
05:10:00.799 --> 05:10:18.919
parts of your body, your focus increases, which actually calms

1737
05:10:19.080 --> 05:10:39.200
your mind. And when your mind calms down, your body relaxes.

1738
05:10:46.680 --> 05:11:08.639
And when your body calms down, your mind relaxes. And

1739
05:11:08.959 --> 05:11:16.799
even though I've not really started to focus on your body,

1740
05:11:19.799 --> 05:11:30.840
you can already feel that healing energy spreading through your body,

1741
05:11:35.759 --> 05:11:50.040
pushing out stress and tension, healing all the parts of

1742
05:11:50.119 --> 05:11:59.840
your body, including your skin, your bones, your blood, all

1743
05:12:00.159 --> 05:12:06.080
your organs inside your body, all of the muscles, all

1744
05:12:06.159 --> 05:12:13.279
of the fat, all of everything, every hair, on your

1745
05:12:13.360 --> 05:12:26.799
body is filled with that healing energy, and when your

1746
05:12:26.919 --> 05:12:43.639
brain fills with that healing energy, the feeling of comfort

1747
05:12:45.240 --> 05:13:15.479
relaxation increases, deeply increase in a way. Your mind starts

1748
05:13:15.799 --> 05:13:31.959
to feel perhaps bit drowsing because it's not needed, and

1749
05:13:32.119 --> 05:13:51.360
it may start to drift if that's what's needed. So

1750
05:13:51.439 --> 05:13:56.200
if you're listening to this and what you need is

1751
05:13:56.439 --> 05:14:02.479
deep relaxation, that's what you get. If what you need

1752
05:14:02.799 --> 05:14:11.560
is to fall asleep naturally and easily, that your mind drifts,

1753
05:14:14.080 --> 05:14:27.840
that's also what will happen. Because by pressing a play

1754
05:14:27.959 --> 05:14:34.240
button on the podcast and listening to me, give permission

1755
05:14:36.279 --> 05:14:46.840
your body and your mind. In fact, you give the

1756
05:14:47.000 --> 05:14:55.919
command to your body and your mind to relax deeply,

1757
05:15:00.119 --> 05:15:06.080
to drift off to sleep, if that's what you want.

1758
05:15:09.279 --> 05:15:09.919
Or need.

1759
05:15:17.240 --> 05:15:23.040
Them. As I focus on the different parts of your body,

1760
05:15:28.000 --> 05:15:36.799
you may start to just drift. And then you come

1761
05:15:36.919 --> 05:15:41.479
back again and you hear me talk again, and I'm

1762
05:15:41.599 --> 05:15:50.720
focusing on a different part of your body, you may

1763
05:15:52.880 --> 05:16:01.880
find yourself drifting be then realize you're drifting until you

1764
05:16:02.119 --> 05:16:10.439
stop drifting during a laugh again to my voice. Focusing

1765
05:16:11.599 --> 05:16:16.400
on a different part of your body starts to relax.

1766
05:16:16.560 --> 05:16:26.680
In a deeper because that drifting, it's basically here already

1767
05:16:29.000 --> 05:16:38.799
in the sleep zone. And the more you drift, the

1768
05:16:39.080 --> 05:16:49.439
longer you drift, the longer you drift. Eventually, that drifting

1769
05:16:49.639 --> 05:17:01.520
continues into sleep, and that's the last you remember until

1770
05:17:01.560 --> 05:17:10.560
you wake up in your own time, when you experience

1771
05:17:10.840 --> 05:17:18.479
the right amount of sleep. Fear, because when you do,

1772
05:17:20.360 --> 05:17:30.319
and if you don't fall asleep, it's extremely pleasant. So

1773
05:17:30.680 --> 05:17:53.840
relaxing so deep here sleep, I feel so nice to

1774
05:17:54.040 --> 05:18:04.240
relax into your own body and mind. If you feel

1775
05:18:04.360 --> 05:18:12.759
that heating imagy is spreading through you, relaxing you so deeply,

1776
05:18:18.360 --> 05:18:45.520
relasse so deeply. Start to focus on your eyes, moving

1777
05:18:45.759 --> 05:19:31.880
down to your jaw down, you'll make you shoulders, thaks,

1778
05:19:39.680 --> 05:20:38.799
chest stu spine, your hips, your legs, you faint, your sides,

1779
05:21:00.840 --> 05:21:13.200
spreading and grow aside your body feeling you up. Now,

1780
05:21:16.560 --> 05:21:26.520
let's focus again on parts of your body hy focusing

1781
05:21:26.680 --> 05:21:37.680
this time on your forehead. Now on your mouth, your lips,

1782
05:21:39.680 --> 05:21:59.599
your tongue, the whole of your mouth. Focusing on your fingers.

1783
05:22:05.000 --> 05:22:09.319
Maybe you could move your fingers a little bit, as

1784
05:22:09.520 --> 05:22:24.959
you can focus on each one individually, both hands and

1785
05:22:25.080 --> 05:22:27.959
even though it should focus on both of your hands

1786
05:22:28.880 --> 05:22:38.880
now it almost seemed to just melt into one. Where

1787
05:22:39.040 --> 05:22:47.080
is your right hand starting left hand, and almost as

1788
05:22:47.119 --> 05:23:04.439
if just mixed together. Now, focusing on your knees, just

1789
05:23:04.880 --> 05:23:27.319
like to sing, how your knees help? Now, focusing your helpers,

1790
05:23:30.159 --> 05:23:46.240
focusing both flowers, just absurd. The feeling of your helpers

1791
05:24:11.400 --> 05:25:04.799
to say, sac energy a of sad.

1792
05:25:07.520 --> 05:25:08.240
eCos.

1793
05:25:21.840 --> 05:26:27.279
It's a coup of sex sections ECUs. I just said,

1794
05:26:29.639 --> 05:27:30.159
now you tes, you faint, you tes feel nine too

1795
05:27:30.400 --> 05:27:56.040
sent hw you in soil, body fails not to sent.

1796
05:28:03.159 --> 05:28:40.919
Your mind feels now lett him go, lett him go,

1797
05:28:49.040 --> 05:29:30.599
letting go everything, letting go, letting go, leting go, oh, everything.

1798
05:29:37.880 --> 05:29:38.840
Everything.

1799
05:29:45.119 --> 05:29:48.799
I'm going to start now, and I'd like you just,

1800
05:29:49.000 --> 05:29:54.599
first of all, just to see yourself lying down on

1801
05:29:54.720 --> 05:30:00.880
that message table, lying on your front. You It is supported,

1802
05:30:01.279 --> 05:30:10.040
your arms are supported, and you feel comfortable and breathing

1803
05:30:10.240 --> 05:30:19.639
is really easy, and you feel you feel confident in

1804
05:30:19.759 --> 05:30:21.959
how you look as well. So there's none of that

1805
05:30:22.119 --> 05:30:28.880
issue of body problems or shyness because I'm a professional

1806
05:30:30.040 --> 05:30:36.439
and this is a therapy session, so none of that

1807
05:30:36.599 --> 05:30:46.799
stuff matters whatsoever. This is about you. This is about

1808
05:30:47.200 --> 05:30:55.319
how you feel and how you can enjoy that sense

1809
05:30:55.400 --> 05:31:01.439
of comfort and relaxation that comes from letting go and

1810
05:31:01.639 --> 05:31:09.759
allowing my hands and my fingers to relax you by

1811
05:31:09.959 --> 05:31:18.560
messaging your body. So I want to start off just

1812
05:31:18.680 --> 05:31:23.439
by placing my hands on the back of your head,

1813
05:31:24.880 --> 05:31:30.200
just gently, just so you can feel my hands feel

1814
05:31:30.319 --> 05:31:37.040
like really on you. So you can maybe feel the

1815
05:31:37.159 --> 05:31:39.319
warmth of my hands on the back of your head.

1816
05:31:43.040 --> 05:31:46.520
With my hands to the side of your head, not pressing,

1817
05:31:46.680 --> 05:31:53.000
but just holding there very gently, maybe over your ears,

1818
05:31:53.560 --> 05:31:56.560
and a little bit on your face, just so you

1819
05:31:56.639 --> 05:32:04.520
can feel my hands so you can become accustomed to them.

1820
05:32:13.159 --> 05:32:15.319
And now put my hands on the back of your

1821
05:32:15.400 --> 05:32:22.799
head again and gently let them slide down onto the

1822
05:32:22.880 --> 05:32:39.880
back of your neck. You can feel my hands gently

1823
05:32:40.119 --> 05:32:47.080
stroking the back of your neck to start with, just

1824
05:32:47.119 --> 05:32:51.200
so you can get used to the feeling of my

1825
05:32:51.360 --> 05:32:59.360
hands on your skin, get accustomed to realize that you're

1826
05:32:59.479 --> 05:33:09.360
safe and it's all good, it's all fine. And I

1827
05:33:09.479 --> 05:33:13.720
want to start gently massaging the muscles in the back

1828
05:33:13.759 --> 05:33:29.479
of your neck with both hands. And this is a

1829
05:33:29.599 --> 05:33:36.599
very trusting situation really, because our necks are so fragile

1830
05:33:37.919 --> 05:33:41.360
and to have someone have their hands around your neck

1831
05:33:42.119 --> 05:33:47.479
in that way can sometimes be problematic for people, which

1832
05:33:47.560 --> 05:33:51.840
is why massages are quite good, because it allows you

1833
05:33:52.000 --> 05:34:06.080
to relax and to get in touch with trust, to

1834
05:34:06.200 --> 05:34:18.759
feel peaceful and calm. There's a massage the sides of

1835
05:34:18.880 --> 05:34:26.759
your neck, gently moving from the bottom of your neck.

1836
05:34:28.479 --> 05:34:30.959
It would be sort of near where your shoulders start,

1837
05:34:31.040 --> 05:34:38.119
I guess, all the way up to your jaw, your ears,

1838
05:34:38.560 --> 05:34:44.279
kind of area the side of your neck. Of course,

1839
05:34:44.319 --> 05:34:46.840
it's a lot longer than the front of your neck.

1840
05:35:00.159 --> 05:35:07.479
Message in the back of your neck, especially that area

1841
05:35:07.720 --> 05:35:16.599
where perhaps we hold tension, and there's that area's message.

1842
05:35:16.959 --> 05:35:21.040
You can actually feel a sense of release in the

1843
05:35:21.119 --> 05:35:29.000
back of your neck, and maybe you can breathe it

1844
05:35:29.119 --> 05:35:35.040
out as well. Notice how it feels. Notice how you feel.

1845
05:35:44.919 --> 05:35:48.560
They're moving down to that area between your neck and

1846
05:35:48.639 --> 05:35:58.759
your shoulders, that musty area, starting to message that area

1847
05:35:58.840 --> 05:36:03.159
on both sides. I mean, this would be the area

1848
05:36:03.279 --> 05:36:05.840
that a lot of people would message if they were

1849
05:36:05.919 --> 05:36:10.840
going to give you like a shoulder message. Even that's

1850
05:36:11.240 --> 05:36:14.639
not technically the shoulders, but it's all the muscles that

1851
05:36:14.840 --> 05:36:21.000
lead to the shoulders from the neck and a game

1852
05:36:21.159 --> 05:36:28.159
that can hold tension and stress, and when massaged sometimes

1853
05:36:28.240 --> 05:36:35.240
a nice deep message is useful, and you decide how

1854
05:36:35.439 --> 05:36:53.400
deep that message is, and just allow my knuckles just

1855
05:36:53.520 --> 05:36:57.599
to dig in, to get to those muscles and to

1856
05:36:57.880 --> 05:37:08.560
ready relaxed, and all the time being firm yet gentle

1857
05:37:10.000 --> 05:37:27.759
with you and just stroking down the area to your

1858
05:37:27.840 --> 05:37:39.599
actual shoulders, moving to the muscles of your shoulders, and

1859
05:37:39.799 --> 05:37:44.520
maybe initially just pulling up the shoulders a little bit

1860
05:37:44.680 --> 05:37:47.959
off the table, just to give you a little bit

1861
05:37:48.000 --> 05:37:58.360
of a stretch, but very gently. And you've got the

1862
05:37:58.479 --> 05:38:01.959
muscles at the front of your shold orders the sides

1863
05:38:02.159 --> 05:38:12.720
in the back. Again, this is a part that can

1864
05:38:12.880 --> 05:38:18.080
really take quite a bit of pressure, quite a bit

1865
05:38:18.119 --> 05:38:28.360
of needing if if you wish to really release the

1866
05:38:28.520 --> 05:38:36.840
tension to really get into those muscles, and you can

1867
05:38:36.919 --> 05:38:41.119
let your fingers in there. They you feel really nice.

1868
05:38:43.080 --> 05:38:49.919
Sometimes it's just being stroked gently or being messaged quite

1869
05:38:50.080 --> 05:39:03.520
strongly can all be beneficial to the real oversation with

1870
05:39:03.680 --> 05:39:16.759
the muscles in your shoulders. Now you move down your

1871
05:39:17.000 --> 05:39:27.200
arms were doing one arm at a time, starting with

1872
05:39:27.319 --> 05:39:37.599
your right arm. What I'll do is I just lift

1873
05:39:37.680 --> 05:39:40.599
your arm up, just hold it to the side of

1874
05:39:40.680 --> 05:39:48.759
you that words still be attached, and I just message

1875
05:39:50.279 --> 05:40:03.040
the tops of your arms all the way down to

1876
05:40:03.159 --> 05:40:30.000
your forearms, into your wrists, gently massaging that part, the

1877
05:40:30.159 --> 05:40:33.639
softer part, which is the under part of the arm,

1878
05:40:36.720 --> 05:40:40.439
which leads to the crease in your elbow, the inside.

1879
05:40:41.880 --> 05:40:56.200
It's much more sensitive skin. Sometimes just having that stroked

1880
05:41:00.119 --> 05:41:16.639
really nice, pleasurable and relaxing. Now moving down to your

1881
05:41:16.799 --> 05:41:29.599
right hand, just holding your hand in both of my hands,

1882
05:41:35.479 --> 05:41:42.000
just pressing gently on the back of your hand, stretching

1883
05:41:42.119 --> 05:41:53.200
your fingers ever slightly at the same time pressing down

1884
05:41:53.279 --> 05:42:06.479
and messaging each finger, and then starting to massage the

1885
05:42:06.720 --> 05:42:19.360
palms of their hand. Just turning the hand gently, stretching

1886
05:42:19.439 --> 05:42:29.200
it gently, and actually having your handheld can really be

1887
05:42:30.959 --> 05:42:36.639
an emotional experience sometimes, even if it is a stranger,

1888
05:42:38.639 --> 05:42:43.000
someone you don't know very well, like a massage person

1889
05:42:43.279 --> 05:42:57.040
or a therapist. Maybe because it's intimate, they can feel nice,

1890
05:42:59.639 --> 05:43:09.959
you can you're safe. And as I put that right

1891
05:43:10.240 --> 05:43:18.560
arm back down where it was, I do the same

1892
05:43:18.720 --> 05:43:30.279
with your left arm, exactly the same massage and the

1893
05:43:30.439 --> 05:43:35.479
muscles in your arm all the way down do you

1894
05:43:35.560 --> 05:43:48.639
arrest stroking the inside of your arm, just being gentle

1895
05:43:49.840 --> 05:44:03.119
or as firm as you require, And then massaging your

1896
05:44:03.240 --> 05:44:19.439
left hand, stretching the fingers, gently massaging the palm of

1897
05:44:19.560 --> 05:44:46.240
your left hand. You feel so so relaxing, so comforting,

1898
05:45:00.279 --> 05:45:11.000
and I'll just rest your left down, back down. Start

1899
05:45:11.080 --> 05:45:17.240
to message your back, the biggest part of your body,

1900
05:45:22.319 --> 05:45:29.240
starting at the top, starting again where you already have been,

1901
05:45:30.000 --> 05:45:34.680
the area at the top in between your shoulders, near

1902
05:45:34.759 --> 05:45:39.919
your neck. Going back and massage in the area again,

1903
05:45:41.080 --> 05:45:54.799
but this time moving downwards, making it downward. Stroke to

1904
05:45:54.880 --> 05:46:01.319
the middle of it back, working from the outside side inwards.

1905
05:46:02.959 --> 05:46:10.919
Massage in the your back, but the outsides of your back,

1906
05:46:15.080 --> 05:46:28.639
the parts where your arms would maybe rest against, almost

1907
05:46:30.840 --> 05:46:43.319
the path that connects your front to your back. Just

1908
05:46:43.560 --> 05:46:52.000
massaging down firmly but gently, as firm as you want,

1909
05:46:55.479 --> 05:46:59.959
moving down and moving across a little bed, moving or

1910
05:47:00.080 --> 05:47:05.919
the way down again, being very gentle. You have ferm

1911
05:47:06.159 --> 05:47:17.799
as you choose. Eventually we get to the spine. We

1912
05:47:17.919 --> 05:47:21.959
can message the muscles and either side of your spine

1913
05:47:22.840 --> 05:47:25.840
from the top of your neck all the way down

1914
05:47:28.680 --> 05:47:37.599
to your lower back. We can do that a few times.

1915
05:47:40.680 --> 05:47:47.639
Sometimes people use the knuckle or the you know, the

1916
05:47:47.840 --> 05:47:52.319
two fingers and just go either side of the spine,

1917
05:47:53.639 --> 05:47:57.360
almost just push down, go all the way down to

1918
05:47:57.439 --> 05:48:05.400
the bottom of the spine, each time releasing tension and

1919
05:48:05.720 --> 05:48:14.720
opening up the body, stretching your body so that you

1920
05:48:14.959 --> 05:48:33.200
feel more relaxed but at the same time rejuvenated. And

1921
05:48:33.360 --> 05:48:36.680
now I'm going to move to one side, to your

1922
05:48:36.799 --> 05:48:45.840
right side, and from the bottom of your ribs to

1923
05:48:46.040 --> 05:48:51.959
your pelvis, I'm going to message that area of your back.

1924
05:48:53.880 --> 05:48:57.040
I'll stretch over the other side and I will pull

1925
05:48:57.200 --> 05:49:04.159
the muscles gently message and push from one end that

1926
05:49:04.400 --> 05:49:08.639
side or the way to my side to the middle

1927
05:49:08.759 --> 05:49:14.479
of fact to where your spine is. Massaging that side

1928
05:49:14.520 --> 05:49:18.880
of your spine the opposite side to where I'm standing.

1929
05:49:21.279 --> 05:49:27.200
It's almost like kneading bread. There's that big area.

1930
05:49:27.040 --> 05:49:27.439
Which is.

1931
05:49:28.959 --> 05:49:39.200
Firm yet lots there to message. Potentially one of the

1932
05:49:39.279 --> 05:49:45.919
most important places to actually have a message because you

1933
05:49:47.000 --> 05:49:52.439
feel it. You really feel the release and the pleasure

1934
05:49:53.759 --> 05:50:01.720
of having your lower back massaged. Release so much from

1935
05:50:01.799 --> 05:50:11.759
your body that's not useful, starting a healing process which

1936
05:50:11.840 --> 05:50:25.040
will continue long after this recording is over. The message

1937
05:50:25.080 --> 05:50:28.040
in this part of your body not only feels really

1938
05:50:28.159 --> 05:50:34.119
good for you, it's actually fun to do because it is,

1939
05:50:34.680 --> 05:50:39.680
as I said, like kneading bread. It's a part that

1940
05:50:39.759 --> 05:50:45.000
you can really get hold of and really massage deeply

1941
05:50:47.279 --> 05:50:57.439
if that's your choice. They're not going to move over

1942
05:50:57.599 --> 05:50:59.799
to the other side of your body and do this

1943
05:51:04.000 --> 05:51:12.080
with the opposite part of your lower back, kneeding and

1944
05:51:12.319 --> 05:51:20.599
messaging from your sides all away to the middle of

1945
05:51:20.680 --> 05:51:34.520
your back where your spine is pressing and kneading, firm

1946
05:51:34.639 --> 05:51:40.959
and gentle at the same time. It feels so releasing

1947
05:51:44.240 --> 05:51:54.680
this mixture of pleasure, comfort, release, calmness, relaxation or mixed together.

1948
05:52:00.439 --> 05:52:05.240
Plus there's that feeling from your stomach as it's being stretched.

1949
05:52:07.119 --> 05:52:10.279
Even though you're in your stomach now, you can feel

1950
05:52:10.319 --> 05:52:14.119
it being stretched because that whole area is connected to

1951
05:52:14.200 --> 05:52:25.560
your stomach. Now we're going to move or move further

1952
05:52:25.759 --> 05:52:30.599
up to your top of your body, and I'm gonna

1953
05:52:30.639 --> 05:52:38.680
do the same this time, starting with your upper back.

1954
05:52:39.200 --> 05:52:44.360
Put my hands forward over and massive massage in that

1955
05:52:44.680 --> 05:52:51.360
area up to your spine, from the side of your

1956
05:52:51.400 --> 05:52:56.080
body up to your spine to some of that message

1957
05:52:56.319 --> 05:53:03.200
area that muscle tissue or whatever fatty tissue even will

1958
05:53:03.279 --> 05:53:08.040
be possibly from your chest because it's all connected. The

1959
05:53:08.279 --> 05:53:14.520
chest and the back connect together. I'm going to be

1960
05:53:14.680 --> 05:53:19.639
massaging and just pulling some of that skin from your

1961
05:53:19.799 --> 05:53:29.240
side up and massaging the area of your upper back

1962
05:53:31.000 --> 05:53:37.560
all the way to your spine. And then I'll move

1963
05:53:37.639 --> 05:53:40.400
down a bit and I'll continue with the middle of

1964
05:53:40.479 --> 05:53:47.759
your back, doing exactly the same thing as gentle or

1965
05:53:47.840 --> 05:54:01.200
as deep as you choose. Now move from the other

1966
05:54:01.319 --> 05:54:06.159
side again and do the exact same thing with the

1967
05:54:06.240 --> 05:54:15.639
top of your back on the other side, from pretty

1968
05:54:15.720 --> 05:54:29.200
much underneath your arm area really to your spine, and

1969
05:54:29.319 --> 05:54:36.040
then continue in that all the way down, including your

1970
05:54:36.119 --> 05:54:53.400
lower your middle of your back. I'm gonna go to

1971
05:54:53.560 --> 05:54:59.959
your thighs, the backs of your thighs, and the side

1972
05:55:00.279 --> 05:55:11.279
of your thighs, starting with your right leg, massaging the

1973
05:55:11.439 --> 05:55:20.439
back and the side of your thighs gently and firmly.

1974
05:55:22.560 --> 05:55:26.000
There's a lot of muscles there. It's an area that

1975
05:55:26.119 --> 05:55:30.279
can be very tense at times and maybe needs a

1976
05:55:30.360 --> 05:55:32.799
little bit more pressure than the rest of the body

1977
05:55:33.880 --> 05:55:41.560
that's up to you. You can gently stroke the back

1978
05:55:44.400 --> 05:55:48.720
of your legs where you know, opposite your knee joint

1979
05:55:50.000 --> 05:56:02.959
or underneath your knee joints, very sensitive, gentle area. And

1980
05:56:03.000 --> 05:56:10.279
then working down to your calf muscles, massage in your

1981
05:56:10.400 --> 05:56:19.759
calf muscles thoroughly and deeply, if you choose, using both

1982
05:56:19.919 --> 05:56:38.880
hands fingers digging deep to your ankles, in the back

1983
05:56:38.959 --> 05:56:45.599
of your back of your ankles, just generally massage in

1984
05:56:45.720 --> 05:56:57.919
that area, maybe lifting the leg and stretching a little bit.

1985
05:57:08.040 --> 05:57:23.200
Moving to the right foot, massage in the bottom of

1986
05:57:23.279 --> 05:57:37.639
your feet and the size of your feet gently but

1987
05:57:38.680 --> 05:57:50.119
firm enough so they don't tickle. Just allow the pleasure

1988
05:57:50.200 --> 05:57:55.759
that you get from having your feet massaged to just

1989
05:57:55.919 --> 05:58:04.799
overtake you as I continue to message your feet, the

1990
05:58:04.919 --> 05:58:12.759
bottoms of your feet, the sides, your arches, your heel.

1991
05:58:15.200 --> 05:58:17.400
You can put a lot of pressure into your heel

1992
05:58:18.200 --> 05:58:23.200
and it feels amazing, Yet the arches need to be

1993
05:58:23.319 --> 05:58:35.000
a bit more gentle. Stretching your toes gently the message

1994
05:58:35.080 --> 05:58:41.119
in the bottoms of your toes with my fingers, each

1995
05:58:41.240 --> 05:58:54.880
one individually, moving over to the left leg to do

1996
05:58:55.040 --> 05:59:03.799
exactly the same thing in at the top of the thighs.

1997
05:59:06.000 --> 05:59:08.560
Work in the back of the thighs and the sides,

1998
05:59:10.200 --> 05:59:20.599
massaging deeply and gently, a whole area, working all the

1999
05:59:20.639 --> 05:59:33.479
way down. And this is an area that maybe you

2000
05:59:33.560 --> 05:59:41.919
could like to spend more time relaxing and messaging. Perhaps

2001
05:59:42.799 --> 05:59:47.279
if you wanted, I could make a future recording. I

2002
05:59:47.360 --> 05:59:56.200
wants spend more time on one particular area as you

2003
05:59:56.360 --> 06:00:11.319
moved down half muscles. Massage in your calf muscles firmly

2004
06:00:13.279 --> 06:00:27.279
and gently, move down your ankle into your feet. Massage

2005
06:00:27.400 --> 06:00:32.919
in the backs of your feet, the bottoms of your feet,

2006
06:00:38.080 --> 06:00:45.080
stretching your toes and massage in each toe individually. And

2007
06:00:45.240 --> 06:00:51.119
that feeling of pleasure and release. The experience when your

2008
06:00:51.200 --> 06:01:13.319
having your feet massaged feels really good. Now should turn

2009
06:01:13.479 --> 06:01:24.560
over in your mind. Laying on your back, I'm just

2010
06:01:24.680 --> 06:01:42.040
gonna start again your nick area in your shoulders, just

2011
06:01:42.240 --> 06:01:52.759
to get back in touch with that area, and let's

2012
06:01:52.799 --> 06:02:04.200
your move up. I can clean my hands a bit

2013
06:02:04.279 --> 06:02:10.080
the more fresh because now I'm gonna message your face gently,

2014
06:02:14.479 --> 06:02:25.720
starting off with your forehead. Your eyes are closed, I

2015
06:02:25.799 --> 06:02:31.720
can just stretch your eyes a little bit, pushing up

2016
06:02:31.799 --> 06:02:49.000
on your eyebrows, just massaging around your scalp, massaging down

2017
06:02:49.959 --> 06:03:03.959
your cheeks, around your ears, into your jaw, gently the

2018
06:03:04.159 --> 06:03:05.400
side of your neck.

2019
06:03:09.400 --> 06:03:09.639
Chin.

2020
06:03:20.959 --> 06:03:28.639
They're just moving down from your neck down to your chest,

2021
06:03:32.400 --> 06:03:36.439
starting by message in the very top of your chest

2022
06:03:40.279 --> 06:03:45.520
where the collar bone is. Give a side of the collarbone,

2023
06:03:54.000 --> 06:03:57.200
and then just message in the hole of the chest.

2024
06:03:59.560 --> 06:04:18.439
M moving the chest around. Because it's quite a large area,

2025
06:04:20.400 --> 06:04:27.799
you can move from one side to the next, moving

2026
06:04:28.200 --> 06:04:39.200
my hands underneath. Pretty much your arms are stretching up,

2027
06:04:41.360 --> 06:04:44.400
stretching some of the muscles of your back in the process,

2028
06:04:49.720 --> 06:04:58.360
moving up over your chest, and they're moving down again.

2029
06:05:11.080 --> 06:05:16.599
Then allowing my hands they just massage gently and slide

2030
06:05:16.880 --> 06:05:23.400
down towards your stomach, starting in the middle of your chest,

2031
06:05:26.840 --> 06:05:33.520
and then gradually my hands moving apart and massage in

2032
06:05:33.680 --> 06:05:43.000
and sliding at the same time, moving down to just

2033
06:05:43.119 --> 06:05:58.639
below your red cage, moving down and then messaging up again,

2034
06:06:01.439 --> 06:06:07.279
giving you a chest all the attention that it needs

2035
06:06:09.279 --> 06:06:21.639
to feel completely relaxed. Remembering that I'm also going to

2036
06:06:21.720 --> 06:06:27.279
be focusing on your sides as well, an area that

2037
06:06:27.599 --> 06:06:34.759
really doesn't get much attention but feels really good when

2038
06:06:34.799 --> 06:06:44.080
it's massaged. Just stroking my hands down the sides of

2039
06:06:44.159 --> 06:06:51.080
your body. Just blow your arms all the way down

2040
06:06:51.159 --> 06:07:06.200
to your hips. Now move into your stomach area. We're

2041
06:07:06.200 --> 06:07:09.639
gonna stand on one side of you like I did

2042
06:07:09.759 --> 06:07:14.159
when I did your lower back. I'm gonna do a

2043
06:07:14.279 --> 06:07:20.119
similar process of just stretching the muscles from your side,

2044
06:07:23.639 --> 06:07:35.639
gently massaging from one side to the next, move in

2045
06:07:38.240 --> 06:07:42.439
the whole area from below your ribs all the way

2046
06:07:42.560 --> 06:07:52.959
down to below your belly button, and I'm gonna move

2047
06:07:53.080 --> 06:07:56.080
around to the other side of you and repeat that

2048
06:08:02.720 --> 06:08:16.759
process of relaxing deeply, calmly. You feel loose, you feel free.

2049
06:08:19.119 --> 06:08:23.840
And it's something about having your stomach message that's different

2050
06:08:23.880 --> 06:08:24.599
from any.

2051
06:08:24.479 --> 06:08:25.319
Other part.

2052
06:08:28.599 --> 06:08:33.119
Because we do have a tendency of holding a different

2053
06:08:33.279 --> 06:08:37.279
kind of stress in your stomach that we may not

2054
06:08:37.439 --> 06:08:48.400
be aware of. There's an owl message your stomach in

2055
06:08:48.520 --> 06:08:56.000
front of your stomach, making circles around your belly, buttom

2056
06:09:01.799 --> 06:09:11.319
and then going the other way around. There's a gentleness

2057
06:09:11.479 --> 06:09:17.479
and a freedom that comes from feeling how you're feeling.

2058
06:09:23.040 --> 06:09:30.240
As I now move down the tops of your thighs muscles,

2059
06:09:30.799 --> 06:09:35.720
massaging them, and I can do this to your legs

2060
06:09:35.799 --> 06:09:46.439
at the same time, pressing down, massaging deeply those muscles

2061
06:09:46.520 --> 06:09:55.439
in your thighs, the front of your thighs, and moving

2062
06:09:55.639 --> 06:10:06.680
down to your knees, gently massaging your knees, sliding down

2063
06:10:06.840 --> 06:10:12.279
your shins, putting pressure on either side of your shin

2064
06:10:13.479 --> 06:10:30.439
gently softly but firmly, moving down to your ankles, stroking

2065
06:10:30.759 --> 06:10:41.119
the tops of your feet, and then with each foot

2066
06:10:41.479 --> 06:10:46.759
in each hand, just gently messaging the whole of the foot,

2067
06:10:51.040 --> 06:10:56.599
the top, the bottom, your heel, your ankle, your toes,

2068
06:10:59.080 --> 06:11:09.080
messaging every part of your feet. Feels so good, just

2069
06:11:09.240 --> 06:11:25.759
to let go and enjoy the process, Enjoy feeling so

2070
06:11:26.119 --> 06:11:40.599
deeply relaxed, so much comfort, and so many feelings that

2071
06:11:40.799 --> 06:11:55.240
come just from touching your skin, and you can just

2072
06:11:56.400 --> 06:12:05.840
lie there. There's a lot which you choose enjoying the

2073
06:12:06.119 --> 06:12:24.360
feeling of deep comfort from being massaged by me. Enjoy

2074
06:12:28.040 --> 06:12:50.040
feeling deep. And all we're gonna do is blow out

2075
06:12:50.119 --> 06:13:06.240
some candles. In your mind, there are going to be

2076
06:13:06.319 --> 06:13:17.159
a hundred candles, and you're going to blow each one

2077
06:13:17.240 --> 06:13:28.319
out individually, one by one, starting at one hundred. As

2078
06:13:28.400 --> 06:13:40.080
I count down all the way down to one, and

2079
06:13:40.200 --> 06:13:49.040
each time I say a number, you can imagine that

2080
06:13:49.240 --> 06:13:55.599
candle in front of you, and I'd like you to

2081
06:13:55.759 --> 06:14:14.840
actually eat physically generally blow that candle out, just so

2082
06:14:14.919 --> 06:14:24.200
it's not big blows, just a gentle, and that candle

2083
06:14:25.680 --> 06:14:35.000
will extinguish. And then I'll say the next number. So

2084
06:14:35.040 --> 06:14:44.240
we moved down and you can just blow that one

2085
06:14:44.319 --> 06:14:54.040
out as well. And as we move down the numbers,

2086
06:14:58.639 --> 06:15:04.000
you'll find just so of feeding more and more relaxed.

2087
06:15:07.040 --> 06:15:13.000
If you need to sleep, you'll also find yourself becoming

2088
06:15:14.759 --> 06:15:28.479
incredibly tired and sleepy. In fact, you may struggle to

2089
06:15:28.599 --> 06:15:41.520
blow out all one hundred of these candles as you

2090
06:15:42.680 --> 06:16:09.599
feel more and more deeply relaxed, more and more deeply tired,

2091
06:16:13.959 --> 06:16:21.720
And the further you go down, the more your mind

2092
06:16:23.520 --> 06:16:35.840
starts to drift. You may find that you stop listening

2093
06:16:36.080 --> 06:16:48.840
to me after a while. And even though there maybe

2094
06:16:49.759 --> 06:16:57.759
background sounds where you are, you'll be aware of those

2095
06:16:57.919 --> 06:17:02.759
sounds at the moment.

2096
06:17:07.799 --> 06:17:08.279
Be me.

2097
06:17:11.759 --> 06:17:26.799
Start just not even notice them at all, because they

2098
06:17:26.840 --> 06:17:40.279
are unimportant. Where I am, I've got the sounds of

2099
06:17:40.400 --> 06:17:47.639
the birds, there's horrorst the pigeon who likes to say hello.

2100
06:17:47.919 --> 06:17:59.799
Sometimes there's the old playue that goes by, maybe traffic

2101
06:18:00.200 --> 06:18:10.880
can trains in the distance. But none of that scene

2102
06:18:11.040 --> 06:18:25.439
is important. Whatsoever, or candles you blow out, less important

2103
06:18:26.959 --> 06:18:42.919
anything is, or candles you blow out. The further seemed

2104
06:18:43.240 --> 06:19:05.439
to move away from sounds, general date days. Stuff seems

2105
06:19:05.720 --> 06:19:19.799
to just move away on its own. You feel more

2106
06:19:22.400 --> 06:19:43.279
calmer with every candle you blow out, guiding you the

2107
06:19:43.520 --> 06:19:56.479
next number. Did you hear me? Say, and then you

2108
06:19:56.639 --> 06:20:23.799
blow that candle out to so easy, so simple. I'm

2109
06:20:23.880 --> 06:20:38.400
gonna start by introducing the first candle. This is a hundred.

2110
06:20:42.799 --> 06:20:56.560
First candle, This is one hundred. When you blow that

2111
06:20:56.959 --> 06:21:16.479
candle out, you'll find immediately a slight change in how

2112
06:21:16.599 --> 06:21:27.959
you feel, as well as a real sense of positivity

2113
06:21:28.919 --> 06:22:03.279
growing within you, relaxation and sleepiness expanding. Starting with one hundred,

2114
06:22:06.479 --> 06:23:09.000
have a candle now ninety nine, candle ninety eight, cand

2115
06:23:12.639 --> 06:24:47.360
ninety seven, cham ninety six, cap ninety five, ninety four,

2116
06:25:12.119 --> 06:26:40.319
candle ninety three, ninety two, ninety one can to.

2117
06:26:43.200 --> 06:27:15.080
Ninety eighty nine.

2118
06:27:32.119 --> 06:27:41.240
And eighty.

2119
06:27:42.880 --> 06:31:24.439
Eight candle eight, candle eight eighty five andhhhhhhhhhhhhhhhhh eight it

2120
06:32:32.400 --> 06:34:43.880
sn two two one, can seventy nine, candle seventy eight,

2121
06:34:52.799 --> 06:35:55.400
candle seventy seven, candle seventy six, candle seventy five, candle

2122
06:35:58.240 --> 06:36:55.360
seventy four, candle seventy three, candle seventy two, candle seventy one,

2123
06:37:16.119 --> 06:38:17.119
candle seventy one, and seventy and sixty nine candle sixty eight,

2124
06:38:26.919 --> 06:39:29.599
candle sixty seven, candle sixty five, candle sixty four, candle

2125
06:39:31.759 --> 06:40:47.560
sixty four, candle sixty three candle sixty sixty one, candle

2126
06:40:52.319 --> 06:42:40.759
sixty fifty nine and fifty eight, fifty seven, fifty six,

2127
06:43:09.479 --> 06:44:25.159
candle fifty five, candle fifty four, handle fifty three, candle

2128
06:44:28.200 --> 06:46:09.560
fifty two, candle fifty two, came to see candle fifty one,

2129
06:46:29.680 --> 06:48:23.919
candle fifty candle forty nine, candle forty eight, candle forty seven,

2130
06:48:53.240 --> 06:50:45.400
candle forty six, candle forty five, forty two canto.

2131
06:50:49.479 --> 06:50:50.599
What one.

2132
06:51:23.720 --> 06:53:29.479
Z fourty, candle thirty nine and thirty eight, cantle thirty seven,

2133
06:54:08.560 --> 06:56:14.959
canto thirty five, thirty four and two thirty three, handle

2134
06:56:18.400 --> 06:59:13.279
thirty one, can siurt and two one ten nine, What

2135
06:59:13.639 --> 07:01:38.279
you ate, candle twenty seven, candle twenty six, cant wit

2136
07:01:39.279 --> 07:04:24.919
five when fool eNB twenty thirty to twenty trip to

2137
07:05:05.400 --> 07:10:12.880
wait yes two see candle seventeen, candle sixty four two

2138
07:11:54.240 --> 07:19:36.319
y nine to eight shap s two candle or let

2139
07:19:36.439 --> 07:19:44.119
go of all of those thoughts, worries, concerns about the past,

2140
07:19:45.959 --> 07:19:50.479
thoughts about the future, and even things you've been thinking

2141
07:19:50.520 --> 07:19:58.119
about today. Just let it all go because none of

2142
07:19:58.200 --> 07:20:08.040
it is useful in this way. This is your opportunity

2143
07:20:12.639 --> 07:20:27.240
to just focus on feeling relaxed, allowing yourself to get

2144
07:20:27.319 --> 07:20:36.720
in touch with that natural sense of peace that we

2145
07:20:36.919 --> 07:20:43.639
all have within us. It's available for everyone, it just

2146
07:20:43.799 --> 07:20:48.919
sometimes takes a little bit of effort to set up

2147
07:20:49.040 --> 07:20:54.919
the right time and place in order for you to

2148
07:20:55.319 --> 07:21:04.200
just let go. Because when you do decide to let

2149
07:21:04.319 --> 07:21:09.479
go and relax, that's what your body starts to do

2150
07:21:12.759 --> 07:21:20.240
because you've chosen, You've chosen to just allow your body

2151
07:21:20.680 --> 07:21:28.880
to unwind and your mind starts to slow down. And

2152
07:21:29.000 --> 07:21:33.840
it's a nice feeling. It's a nice feeling at the beginning,

2153
07:21:34.119 --> 07:21:42.799
just to know that you have chosen to decide to

2154
07:21:43.000 --> 07:21:50.759
relax deeply, and because you've made that decision, your body

2155
07:21:52.000 --> 07:21:58.000
will just follow suit. Because sometimes all the muscles in

2156
07:21:58.119 --> 07:22:03.880
your body need is just permission from you to relax.

2157
07:22:07.840 --> 07:22:12.680
Because so often we're busy, we're going from here to there,

2158
07:22:12.840 --> 07:22:18.599
we're walking around, and we're doing stuff, and the body

2159
07:22:18.680 --> 07:22:26.759
doesn't have any time or space to really relax deeply.

2160
07:22:30.200 --> 07:22:32.840
So it kind of waits for you to lead the way,

2161
07:22:34.959 --> 07:22:45.040
waits for your permission. And when you do give your permission,

2162
07:22:46.720 --> 07:22:49.240
when you give the say so, when you say okay,

2163
07:22:50.560 --> 07:22:57.599
it's time for your body to let go completely and

2164
07:22:57.759 --> 07:23:09.159
relax totally, your body just follows, so like a breath

2165
07:23:09.240 --> 07:23:18.360
of relief. Ah, God, I can now relax. Have feeling

2166
07:23:19.319 --> 07:23:22.599
at the end of a day, of very physical day

2167
07:23:22.759 --> 07:23:26.400
that you may experience in the past, where you get

2168
07:23:26.520 --> 07:23:30.360
home and you just sit down on a chair, maybe

2169
07:23:30.439 --> 07:23:34.919
you kick your shoes off, and ah, feels so nice

2170
07:23:37.000 --> 07:23:41.000
knowing that you don't have to get up again for

2171
07:23:41.040 --> 07:23:44.240
a little while at least, and if you choose, you

2172
07:23:44.360 --> 07:23:53.639
can just sit there for maybe an hour to feels blissful.

2173
07:23:57.720 --> 07:24:03.040
And just by sitting down, like your body knows that

2174
07:24:03.159 --> 07:24:08.599
it's time to relax. Your body has been given permission

2175
07:24:08.840 --> 07:24:18.520
from you because it's a mindset in your mind, you're

2176
07:24:18.639 --> 07:24:30.360
prepared to let go of everything and just completely allow

2177
07:24:30.759 --> 07:24:39.720
all the stress of your body to evaporate. Any tensions

2178
07:24:40.080 --> 07:24:42.000
can just gradually.

2179
07:24:44.080 --> 07:24:44.439
Vanish.

2180
07:24:50.959 --> 07:25:02.639
It's almost like magic, really, because that's ss of relaxation

2181
07:25:02.959 --> 07:25:08.959
in your body. It's a very natural state. It's not

2182
07:25:09.159 --> 07:25:14.000
something unusual. It may feel unusual when you first start

2183
07:25:14.080 --> 07:25:18.520
to relax, if you if you haven't really spent a

2184
07:25:18.599 --> 07:25:22.840
lot of time focusing and giving yourself this space to

2185
07:25:23.040 --> 07:25:28.319
let go completely and relax, they seem al most alien,

2186
07:25:30.200 --> 07:25:36.119
but it isn't. It's actually the most natural thing in

2187
07:25:36.200 --> 07:25:46.400
the world to let go completely, to relax totally, the

2188
07:25:46.560 --> 07:25:57.520
most natural thing in the world to allow yourself to

2189
07:25:57.799 --> 07:26:04.880
feel really you can't in your mind, and it is

2190
07:26:05.119 --> 07:26:12.840
almost like a literal unwinding. It's like you press a

2191
07:26:12.959 --> 07:26:21.680
button and all the tension just releases, and it's like

2192
07:26:21.799 --> 07:26:25.759
a wheel, like a cog, like the inside of a clock,

2193
07:26:25.959 --> 07:26:29.840
just unwinding. And it's almost like you could see the

2194
07:26:30.799 --> 07:26:36.159
little wind up knob that's used just going the opposite

2195
07:26:36.200 --> 07:26:42.200
way that you choose to wind it up, and the

2196
07:26:42.439 --> 07:26:53.000
energy that frenetic stress for energy gradually winding down, losing

2197
07:26:53.159 --> 07:27:00.919
its power, losing its strength. There's a sense of relaxation

2198
07:27:01.319 --> 07:27:12.200
becomes stronger and deeper, and you may find a little

2199
07:27:12.279 --> 07:27:22.720
more relaxed. You feel your mind starts to wonder. Maybe

2200
07:27:22.959 --> 07:27:28.240
you seem to stop listening to me for a while,

2201
07:27:29.919 --> 07:27:35.240
your mind goes somewhere else, and then you realize you're

2202
07:27:35.279 --> 07:27:40.520
listening to me again, and now it's just your mind

2203
07:27:40.919 --> 07:27:51.360
drifting to sleep, which is quite natural, because sometimes when

2204
07:27:51.439 --> 07:27:58.360
we're stressed and tense, we're not mean I actually be

2205
07:27:59.119 --> 07:28:06.240
aware what we need or we physically your emotionally need

2206
07:28:06.759 --> 07:28:14.479
in this moment. But when you allow your body and

2207
07:28:14.759 --> 07:28:24.479
mind to relax completely, and you let go of all thoughts, concerns, worries,

2208
07:28:25.240 --> 07:28:31.880
ideas all longo allow them to drop onto the floor.

2209
07:28:37.400 --> 07:28:43.360
You start to get in touch with the feelings of

2210
07:28:45.240 --> 07:28:56.119
such relaxation. Feelings so nice to be in touch with

2211
07:28:56.959 --> 07:29:06.319
the calmness the different body parts as they become looser

2212
07:29:08.080 --> 07:29:19.599
and looser. Even your breathing seems easier and more natural,

2213
07:29:21.159 --> 07:29:29.080
effortless as I cool outs through your mouth or nose

2214
07:29:30.240 --> 07:29:41.240
into your lungs, breathing in comforts and relaxation, and then

2215
07:29:41.439 --> 07:29:50.000
just breathing out any excess remain intentional stress from every

2216
07:29:50.639 --> 07:29:58.520
part of your body and mind. As you start to

2217
07:29:58.680 --> 07:30:07.400
focus on your mind, maybe you notice that things come

2218
07:30:07.520 --> 07:30:15.080
to a standstill, maybe just much much lower than before,

2219
07:30:18.279 --> 07:30:25.240
because your mind is not really needed when listening to

2220
07:30:25.439 --> 07:30:35.040
my voice, which allows your mind to relax just as

2221
07:30:35.240 --> 07:30:45.159
deep as your body. And that's synchronicity between the relaxation

2222
07:30:46.200 --> 07:30:56.279
of your body relaxation of your mind. Let you know,

2223
07:30:58.959 --> 07:31:12.759
feeling completely calm, loose, and relaxed is a great healing

2224
07:31:13.840 --> 07:31:31.159
experience fear and has so many positive benefits for your body, mind,

2225
07:31:31.520 --> 07:31:38.639
and your life. To be able to lect go everything

2226
07:31:40.319 --> 07:31:48.599
and to relax completely. You know, all parts of your

2227
07:31:48.680 --> 07:31:59.880
body and mind, even your bones relaxed, or your must

2228
07:32:00.080 --> 07:32:12.759
sools a relaxed, even the skin that covers your body

2229
07:32:15.680 --> 07:32:33.240
is relaxed. Every hand you have, it's also deeply relaxed,

2230
07:32:39.360 --> 07:32:48.319
and your brain really starts to feel the benefits.

2231
07:32:49.560 --> 07:32:49.880
With this.

2232
07:32:51.479 --> 07:33:03.880
Heathing relaxation. And as your folks in the side of

2233
07:33:03.959 --> 07:33:09.680
your scalp where your brain is, you can start to

2234
07:33:09.959 --> 07:33:19.520
realize and notice the benefits of your brain reas in depay.

2235
07:33:24.000 --> 07:33:36.439
Initial brain continues to reax sends those messages to the

2236
07:33:36.639 --> 07:33:43.720
rest of your body and to your mind to re

2237
07:33:44.759 --> 07:34:07.560
works more deeplay, relax more completely, letting go of any

2238
07:34:09.400 --> 07:34:19.720
remaining thoughts or concerns, allow them just drop onto the

2239
07:34:19.919 --> 07:34:30.840
floor because they're not loten necessary in this moment, this

2240
07:34:31.159 --> 07:34:45.919
moment of deep relaxation and calmness, feeling your brain with

2241
07:34:46.360 --> 07:35:09.040
deep concentrated healing, calming, relaxing, every part of your brain

2242
07:35:13.479 --> 07:35:30.040
feeling so loose and comfortable, so relaxed and be peaceful.

2243
07:35:33.319 --> 07:35:45.400
Your brain feels so light, that's so healthy. That sense

2244
07:35:45.560 --> 07:35:59.400
of deep deep comfort really does allow you to enjoy

2245
07:36:01.560 --> 07:36:13.240
those ever increasing sensations of comfort that are spreading throughout

2246
07:36:13.439 --> 07:36:29.520
your body, relaxing each and every muscle your body, deeper

2247
07:36:34.040 --> 07:36:50.919
and deeper, much more deeper than before, much more comfort

2248
07:36:53.560 --> 07:36:59.159
spreading through your body and your mind.

2249
07:37:02.159 --> 07:37:04.080
Be so.

2250
07:37:05.959 --> 07:37:22.000
Peaceful and calm, so very very peaceful in avery part

2251
07:37:24.639 --> 07:37:43.319
of your body, letting go the a everything averything, so peaceful, calm,

2252
07:37:46.720 --> 07:38:02.080
so relax very second the passes. Do you feel.

2253
07:38:04.119 --> 07:38:16.560
Dper dper relaxed, dper.

2254
07:38:18.000 --> 07:38:39.840
And dper relax cold, so calm, peace for so very

2255
07:38:40.360 --> 07:38:52.360
peace from your head down to your toys. Such peace

2256
07:38:53.200 --> 07:39:05.200
and comfort growing all all the time, Such peace and

2257
07:39:05.599 --> 07:39:13.080
comfort spreading through your body and.

2258
07:39:13.400 --> 07:39:24.080
Mind deeper deepert, such comforts.

2259
07:39:25.840 --> 07:39:35.639
Spreading and sinking deeper into ay muscle of your body.

2260
07:39:39.279 --> 07:39:57.720
Sudenly you feel amazing, so relaxed, So be so so

2261
07:39:58.360 --> 07:40:18.439
relax peace, letting you go everything. Going to do a

2262
07:40:18.680 --> 07:40:26.400
body scan, focusing on firstly how you feel in your body,

2263
07:40:27.520 --> 07:40:33.159
not trying to change how you feel, not trying to relax,

2264
07:40:34.400 --> 07:40:39.400
not trying to move away from any discomfort or stress

2265
07:40:39.639 --> 07:40:47.040
or tension, just accepting, observing and accepting how you feel

2266
07:40:48.040 --> 07:40:52.959
in the different parts of your body, Just allowing yourself

2267
07:40:54.360 --> 07:41:01.840
to be exactly as you are to notice to get

2268
07:41:01.880 --> 07:41:10.520
in touch with how you actually feel in this moment.

2269
07:41:14.279 --> 07:41:25.319
To start off by focusing on your hands, just be

2270
07:41:25.439 --> 07:41:33.439
aware of your hands. I like you to move your

2271
07:41:33.560 --> 07:41:38.479
hands around, just maybe move your fingers a little bit.

2272
07:41:40.959 --> 07:41:47.119
I've been enclosing your hands very gently, just so that

2273
07:41:47.400 --> 07:41:55.159
you can get in touch with how your hands and

2274
07:41:55.319 --> 07:42:16.319
your fingers feel, very very slow movements. Focusing now on

2275
07:42:16.520 --> 07:42:23.599
your feet, and if you can just do kind of

2276
07:42:23.599 --> 07:42:28.560
an equivalent with your feet is you've just done with

2277
07:42:28.720 --> 07:42:37.360
your hands, maybe turning your ankles, moving your feet around,

2278
07:42:39.360 --> 07:42:49.759
moving your toes gently, only very gently and very slowly,

2279
07:42:52.759 --> 07:43:08.159
noticing how your feet feel in this moment. Focusing now

2280
07:43:08.400 --> 07:43:15.599
and your eyes. I'd like you to just focus on

2281
07:43:15.720 --> 07:43:21.479
your eyelids. Maybe you can open and close your eyes

2282
07:43:21.680 --> 07:43:26.040
a couple of times to really get in touch with

2283
07:43:26.880 --> 07:43:31.599
how you feel when you do close your eyes. The

2284
07:43:31.720 --> 07:43:37.959
muscle changes in your eyes when you do close them,

2285
07:43:40.799 --> 07:43:47.159
maybe raising your eyebrows. It stretches the tops of your eyes,

2286
07:43:50.400 --> 07:43:58.720
perhaps squinting your eyes, scrunching up your eyes just.

2287
07:43:58.799 --> 07:43:59.439
So you can.

2288
07:44:00.799 --> 07:44:10.720
Here it can touch with all aspects of how your

2289
07:44:10.799 --> 07:44:30.000
eyes feel right now. Now focusing on your thighs, and

2290
07:44:30.159 --> 07:44:34.240
you know it just starts you to gently tense your thighs,

2291
07:44:35.639 --> 07:44:45.439
just very very gently, just enough so you can become

2292
07:44:47.040 --> 07:44:58.119
more attuned to the physical sensation of your upper legs,

2293
07:45:00.319 --> 07:45:03.479
the front of your thighs, and the backs of your thigh,

2294
07:45:08.080 --> 07:45:27.439
noticing and observing how your thighs feel right now, moving

2295
07:45:27.680 --> 07:45:36.119
your focus to the back of your neck, just noticing

2296
07:45:36.279 --> 07:45:42.360
the back of your neck, the muscles, and of course

2297
07:45:42.479 --> 07:45:46.799
they lead to the side of your neck. They also

2298
07:45:47.080 --> 07:45:51.919
lead to the top of your back, which leads to

2299
07:45:52.000 --> 07:45:57.520
your shoulders. So as you focus on the back of

2300
07:45:57.639 --> 07:46:05.000
your neck, maybe you can move your head gently upwards

2301
07:46:06.200 --> 07:46:12.159
as if you're looking up. Maybe moving your head down

2302
07:46:13.599 --> 07:46:20.159
as if you're looking down. Perhaps moving your head side

2303
07:46:20.400 --> 07:46:31.279
to side, right to left, but only very slowly and

2304
07:46:31.799 --> 07:46:40.080
very gently. I'm not trying to force anything. It has

2305
07:46:40.240 --> 07:46:49.360
to be very very gentle, just so you can.

2306
07:46:50.919 --> 07:46:52.520
Be more.

2307
07:46:54.159 --> 07:47:03.560
In touch with the feelings, with the sensations, the physical

2308
07:47:04.959 --> 07:47:14.240
sensations of how the back of your neck feels. Right now,

2309
07:47:21.799 --> 07:47:29.759
as we now focus on the tops of your arms,

2310
07:47:32.119 --> 07:47:36.959
the parts where your biceps and your triceps are between

2311
07:47:37.040 --> 07:47:44.759
your elbow and your shoulders. To focus on those parts,

2312
07:47:45.759 --> 07:47:51.439
the tops of your arms, you may like to just

2313
07:47:52.240 --> 07:48:03.520
tense them, but very very gently and slowly, so you're

2314
07:48:03.560 --> 07:48:11.240
not straining or putting any pressure whatsoever.

2315
07:48:12.119 --> 07:48:13.000
On your arms.

2316
07:48:15.720 --> 07:48:23.119
It's just slowly you can gain more of a sense

2317
07:48:23.360 --> 07:48:33.799
of how your upper arms are feeling in this moment.

2318
07:48:37.200 --> 07:48:49.799
Just noticing as you gently, very gently and slowly tighten

2319
07:48:50.040 --> 07:49:01.279
the muscles and then leto notice the tops of your

2320
07:49:01.439 --> 07:49:20.599
arms feel right now as in now focus on your stomach,

2321
07:49:23.439 --> 07:49:28.040
the area the lower abdomen area below your belly button,

2322
07:49:30.439 --> 07:49:37.639
moving all the way down to your hips, just above

2323
07:49:37.639 --> 07:49:49.080
of your grind. Maybe you're able to tense these muscles

2324
07:49:50.959 --> 07:50:06.599
in the area very very gently, and only if that's

2325
07:50:06.880 --> 07:50:12.240
a difficult thing to do, maybe you can just move

2326
07:50:13.799 --> 07:50:21.680
your body, pushing your stomach up, maybe moving a little

2327
07:50:21.720 --> 07:50:30.040
bit of a side using your hips, just so get more.

2328
07:50:31.479 --> 07:50:32.759
In tune.

2329
07:50:34.119 --> 07:50:38.400
With how you're lower up to an area.

2330
07:50:41.880 --> 07:50:43.680
His feet.

2331
07:50:46.279 --> 07:51:03.880
In this moment, Just noticing the physical senseations or your

2332
07:51:04.040 --> 07:51:23.000
lower abdomen. As you move your attention to your mouth,

2333
07:51:28.319 --> 07:51:36.599
notice in your lips and inside your mouth, your teeth,

2334
07:51:37.639 --> 07:51:53.799
your guns, your tongue. Just noticing how your tongue and

2335
07:51:53.880 --> 07:52:03.560
your mouth feels. It may help by moving your tongue

2336
07:52:04.880 --> 07:52:11.840
around your mouth, moving it to your left, maybe pressing

2337
07:52:11.919 --> 07:52:18.639
it gently against the side of your mouth, and then

2338
07:52:19.080 --> 07:52:23.959
to the right, gently to the side of your mouth,

2339
07:52:27.040 --> 07:52:32.560
perhaps pressing up against the top of your mouth, and

2340
07:52:32.680 --> 07:52:41.560
then down gently against the bottom of your mouth, always

2341
07:52:42.520 --> 07:52:57.560
very slowly and a very very gentle so that you

2342
07:52:57.759 --> 07:53:25.319
can be aware of how you feel in your mouth area. No,

2343
07:53:29.959 --> 07:53:46.080
got to focus on your wrists, and I'll ask you

2344
07:53:46.520 --> 07:53:55.279
to maybe just rotate your wrists by moving your hands

2345
07:53:56.680 --> 07:54:10.080
in a circular motion very gently and slowly, just slowly,

2346
07:54:10.520 --> 07:54:31.720
can feel the sensations that you are currently experiencing in

2347
07:54:34.759 --> 07:54:45.119
your wrists. Perhaps smooth in your hands up and down

2348
07:54:47.799 --> 07:55:29.439
again very very gently and slowly, very janzen slow. Now

2349
07:55:32.080 --> 07:55:39.319
start to observe you lower back.

2350
07:55:45.000 --> 07:55:46.680
The back part is.

2351
07:55:48.279 --> 07:56:03.880
Just above of your hips where your coxis are a

2352
07:56:04.159 --> 07:56:11.080
whole area which also really does include the side of

2353
07:56:11.200 --> 07:56:22.000
your body because those muscles are very much connected as

2354
07:56:22.080 --> 07:56:29.119
those muscles also move into your hip aia connect into

2355
07:56:29.279 --> 07:56:44.200
your buttocks the sides of your hips, and if you're

2356
07:56:45.479 --> 07:56:54.240
physically able to do so, maybe you can very generally

2357
07:56:56.400 --> 07:57:09.720
just move your body evice slightly, very slowly some side

2358
07:57:09.919 --> 07:57:29.959
to side, just enough to gauge how you feel in

2359
07:57:30.159 --> 07:57:48.560
your lower back. Perhaps secretly move your hips gently up

2360
07:57:48.639 --> 07:58:04.000
and down, gently and slowly in order to re be

2361
07:58:04.520 --> 07:58:13.880
in touch with the physical sensations of your law back.

2362
07:58:30.919 --> 07:58:46.799
As we know, your attention to your joe, the area

2363
07:58:47.159 --> 07:58:52.439
for your chin all the way up to me away

2364
07:58:52.479 --> 07:59:09.159
your ears are all of your joe. You can just

2365
07:59:11.279 --> 07:59:17.959
if it's okay to do so, gently open your mouth

2366
07:59:20.840 --> 07:59:32.439
nor wide nice stretching, just very gently and slowly opening

2367
07:59:32.599 --> 07:59:55.279
your mouth, closing your mouth very gently and slowly so

2368
07:59:55.599 --> 08:00:39.520
you can pinter with how your jaw feels now like

2369
08:00:39.759 --> 08:00:55.479
to sit down your chest around. You don't need to

2370
08:00:55.639 --> 08:01:03.840
do anything to move your chest because it moves every

2371
08:01:03.959 --> 08:01:14.080
time you breathe. It moves very gently.

2372
08:01:15.439 --> 08:01:17.520
And slowly.

2373
08:01:19.279 --> 08:01:34.319
Automatically with each breath you take. As you focus on

2374
08:01:34.959 --> 08:02:20.880
the your chest heels when you breathe, move in your

2375
08:02:21.119 --> 08:02:35.840
focus to your forearms with your elbows. Maybe you're able

2376
08:02:36.279 --> 08:02:40.880
to very gently.

2377
08:02:42.319 --> 08:02:44.400
And slowly.

2378
08:02:46.159 --> 08:02:54.680
Dense the muscles in your forearms, and when you do that,

2379
08:02:55.200 --> 08:03:11.919
you can feel your helm words as well, very gently

2380
08:03:16.520 --> 08:03:48.560
and slowly, gently and softly obsurving your forearms and delpas.

2381
08:03:58.439 --> 08:03:58.639
Noah.

2382
08:04:07.080 --> 08:04:21.560
You focus the rest of your back, your upper back

2383
08:04:26.080 --> 08:04:43.520
in the middle the middle of your back. Again, this

2384
08:04:44.159 --> 08:04:54.240
part of your body moves also every time you pray

2385
08:05:00.159 --> 08:05:14.200
ninety seven. Usually if you upset your upper back in

2386
08:05:14.400 --> 08:05:24.279
the middle of your back, you can really feel that

2387
08:05:25.959 --> 08:06:24.639
gentle and amount with your focus into hip area. No

2388
08:06:24.840 --> 08:06:37.520
butts bray, there's muscles at those bones in your midsection.

2389
08:07:05.159 --> 08:07:25.040
Just noticing how your hips feel. Right now, you can

2390
08:07:27.639 --> 08:07:41.279
very very gently move your hips maybe side to side

2391
08:07:42.799 --> 08:07:44.599
very gently and.

2392
08:08:00.200 --> 08:08:34.040
Yeah, yeah, softly. M's everything.

2393
08:08:35.919 --> 08:08:50.400
Starts to slow down, including the thoughts in your mind

2394
08:08:52.119 --> 08:09:02.240
and your mind itself just starts to gradually. It doesn't

2395
08:09:02.319 --> 08:09:09.880
have to be instant, but just gradually starting to It's

2396
08:09:09.919 --> 08:09:18.959
almost like time is string chin. It's a slower pace

2397
08:09:21.479 --> 08:09:26.639
to maybe what you're used to in your day to

2398
08:09:26.799 --> 08:09:53.479
day life. It's a slower movement of energy, very small

2399
08:09:53.759 --> 08:10:01.799
movements which make up the larger movements, which is always

2400
08:10:01.840 --> 08:10:09.520
the case. Now, when you move your hand, it might

2401
08:10:09.639 --> 08:10:13.520
seem like it's one movement, but it's lots of minute

2402
08:10:14.279 --> 08:10:25.360
different muscles moving in accordance with each other. And what

2403
08:10:25.680 --> 08:10:38.119
happens in this space that we're sharing is we move

2404
08:10:38.319 --> 08:10:44.119
from that big.

2405
08:10:48.479 --> 08:11:00.159
Movement into those smaller movements, starting to focus on.

2406
08:11:05.400 --> 08:11:11.639
How your body feels, not just as a whole, not

2407
08:11:11.919 --> 08:11:17.240
just oh, i'm feeling this way, I'm feeling stressed or tense,

2408
08:11:17.520 --> 08:11:22.919
or I'm feeling relaxed and calm. I'm feeling this way.

2409
08:11:23.080 --> 08:11:29.919
I'm feeling that way. Starting to notice that your body

2410
08:11:34.279 --> 08:11:43.919
begins to present to you small feelings around your body,

2411
08:11:50.439 --> 08:12:02.520
small physical sensations in your legs of a pleasurable or not.

2412
08:12:07.919 --> 08:12:17.000
Maybe resisting the temptation to label them or to judge

2413
08:12:17.080 --> 08:12:24.560
them those feelings, just thinking them, thinking about them is

2414
08:12:24.720 --> 08:12:41.919
just being neutral, just feelings, not being particularly concerned, just

2415
08:12:42.360 --> 08:12:57.279
noticing what your body is telling you. Feelings in your

2416
08:12:57.479 --> 08:13:05.000
arms instead of feeling the whole of the arm, Maybe

2417
08:13:05.240 --> 08:13:18.840
notice those individual feelings, all those different muscles and the skin,

2418
08:13:22.080 --> 08:13:27.880
the hairs of your arms, all the internal parts of

2419
08:13:28.000 --> 08:13:44.279
your arms, the veins, the bones, just being aware of

2420
08:13:47.400 --> 08:13:53.799
maybe your elbow on your right arm has a certain feeling.

2421
08:13:55.880 --> 08:14:09.599
Maybe you're left wrists has its own individual physical sensation.

2422
08:14:22.040 --> 08:14:28.759
What about your forearm on your right arm, your right forearm,

2423
08:14:36.119 --> 08:14:42.200
there may not be any particular feeling that you could

2424
08:14:42.279 --> 08:14:50.119
even give a name to, may not feel like anything

2425
08:14:51.119 --> 08:15:01.919
other than just a feeling. Yeah, it's there. The feelings

2426
08:15:01.959 --> 08:15:07.959
in your shoulders. Perhaps your shoulders when you think about them,

2427
08:15:09.159 --> 08:15:13.479
kind of almost like they're the same, you know, the

2428
08:15:13.599 --> 08:15:18.560
same feeling, almost like you both of your shoulders are

2429
08:15:18.639 --> 08:15:31.439
just one thing. Of course they're not. And when you

2430
08:15:31.639 --> 08:15:37.639
focus on your left shoulder and then on your right shoulder,

2431
08:15:39.720 --> 08:15:44.200
maybe find that you move the muscles a little bit,

2432
08:15:45.720 --> 08:16:00.560
maybe tense the muscles gently, noticing the difference in each shoulder.

2433
08:16:11.959 --> 08:16:27.799
Your lower back, the left side of your lower back

2434
08:16:28.040 --> 08:16:39.439
and the right side of your lower back. Of course

2435
08:16:39.520 --> 08:16:51.759
that connection to your buttocks and to your hips, and

2436
08:16:51.880 --> 08:17:05.279
also moving up into the middle of your back. And

2437
08:17:05.439 --> 08:17:10.000
sometimes like right now, actually when I focus on their part,

2438
08:17:11.400 --> 08:17:15.799
when I focused on my buttocks and then I focused

2439
08:17:15.799 --> 08:17:19.919
on the middle of my back, I almost felt like

2440
08:17:20.159 --> 08:17:24.880
the muscles in my lower back were being stretched very gently,

2441
08:17:29.680 --> 08:17:34.959
just stretched a little bit. Even though I wasn't doing

2442
08:17:35.040 --> 08:17:43.799
anything to try to stretch your lower back, it just

2443
08:17:43.919 --> 08:17:56.200
seemed to happen. The feeling of very gently stretching your

2444
08:17:56.279 --> 08:18:15.360
lower back comes along. I have fearing in your chest,

2445
08:18:23.000 --> 08:18:36.400
just noticing what sensations you are experiencing in your chest

2446
08:18:36.639 --> 08:18:52.919
right now. And there's so much of the chest obviously

2447
08:18:53.000 --> 08:18:56.639
there's the collar bone leading to the chest. You've got

2448
08:18:56.680 --> 08:19:05.279
the chest bone, you've got the muscles in your chest.

2449
08:19:08.040 --> 08:19:14.119
Of course, if you're female, there's possibly the breasts. If

2450
08:19:14.159 --> 08:19:22.319
you're male, you've got the different well why not that

2451
08:19:22.439 --> 08:19:23.360
different these days, But.

2452
08:19:25.520 --> 08:19:26.639
There may be more.

2453
08:19:28.439 --> 08:19:34.720
Muscles at the top of the chest, but at the

2454
08:19:34.880 --> 08:19:39.799
side underneath, it's pretty much the same. Whether you're a

2455
08:19:39.840 --> 08:19:44.880
man or a woman. There's muscles there, muscles that stretch

2456
08:19:45.000 --> 08:19:50.560
out to your back as well as breast tissue stretches

2457
08:19:51.200 --> 08:19:58.439
and moves into your back. To just being aware of

2458
08:19:58.520 --> 08:20:19.599
your chest, being with whatever feeling there is in your chest.

2459
08:20:35.080 --> 08:20:42.680
And when I noticed I focus on my chest, I

2460
08:20:42.919 --> 08:20:47.880
feel it in my back, my upper back. I mean,

2461
08:20:47.959 --> 08:20:50.919
I guess the obvious reason would be because you know,

2462
08:20:50.919 --> 08:21:02.080
I'm grieving in and it's wretches my chest and my

2463
08:21:02.200 --> 08:21:15.919
back at the same time. It feels it feels okay,

2464
08:21:22.479 --> 08:21:27.319
it doesn't feel I got a little bit of pain

2465
08:21:27.439 --> 08:21:34.040
in my right chest, a little bit, not pain, but

2466
08:21:34.200 --> 08:21:44.439
little discomfort, maybe stiffness possibly, I don't know. I notice

2467
08:21:44.520 --> 08:21:54.360
my shoulders also wanting to flex for some reason. I

2468
08:21:54.439 --> 08:22:02.360
think that's probably part of my upper back, that connection

2469
08:22:02.639 --> 08:22:07.400
between my shoulders marper back because I can move my

2470
08:22:07.479 --> 08:22:14.759
shoulders and stretch the muscles in my back, moving the

2471
08:22:14.799 --> 08:22:21.360
shoulders backwards or up, which then moves I think it's

2472
08:22:21.439 --> 08:22:37.119
the scapulous in your back. It feels quite nice. Actually,

2473
08:22:42.439 --> 08:22:45.639
a good thing about this is you can, if you

2474
08:22:45.799 --> 08:22:59.680
want to, you can just flex or stimulate the various

2475
08:23:00.040 --> 08:23:07.400
muscles in your body gently in order to get more

2476
08:23:07.439 --> 08:23:17.759
of a sense of how they feel. And when you're relaxing,

2477
08:23:22.599 --> 08:23:26.599
when you do tense and muscle and you let it

2478
08:23:26.759 --> 08:23:34.159
go and you let it relax, it relaxes way more

2479
08:23:35.799 --> 08:23:46.080
than it would normally. You have to feel that you're

2480
08:23:46.119 --> 08:23:49.720
able to do that. There's no point in doing it

2481
08:23:49.959 --> 08:23:55.759
if there's an issue with the per part of your body.

2482
08:23:59.240 --> 08:24:05.840
You need to be gentle with yourself at all times

2483
08:24:08.439 --> 08:24:19.959
when relaxing deeply. It's important to be kind to yourself.

2484
08:24:27.560 --> 08:24:36.000
As you notice your mind. How much has your mind

2485
08:24:36.319 --> 08:25:03.560
slowed down since we started this recording. How came and

2486
08:25:03.840 --> 08:25:15.159
peaceful is your mind right now? We have nothing to

2487
08:25:15.279 --> 08:25:25.159
think about and just my voice to listen to. Because

2488
08:25:25.240 --> 08:25:36.200
you know the intention behind this recording, this relaxation at

2489
08:25:36.240 --> 08:25:42.680
the very least, for you to feel more relaxed at

2490
08:25:42.720 --> 08:25:46.080
the end of the recording than you did at the beginning,

2491
08:25:51.200 --> 08:25:59.799
at the very least, for your mind just slowed down

2492
08:26:02.759 --> 08:26:15.560
because your body continues to relax, because that's what you

2493
08:26:17.200 --> 08:26:38.200
want to happen. That's what you expect to happen, for relaxation,

2494
08:26:41.520 --> 08:26:57.000
to fill your body, maybe calm in your mind to

2495
08:26:57.119 --> 08:27:31.400
the point of boredom. When you start maybe to drift away, drifting,

2496
08:27:45.040 --> 08:27:54.720
it's almost as if you're moving further away from your

2497
08:27:54.840 --> 08:28:08.479
body in your mind, just leaving that there. Kind of

2498
08:28:08.599 --> 08:28:13.520
liking it an escape pod and a spaceship a movie,

2499
08:28:14.319 --> 08:28:16.599
a space movie, you know, when they get into a

2500
08:28:16.680 --> 08:28:23.400
little pod in it sends the man far away from

2501
08:28:23.479 --> 08:29:12.400
the spaceship, safe to dream and continue to relax. Drifting

2502
08:29:31.119 --> 08:30:40.439
size slow and peace so relax and peaceful, and focusing.

2503
08:30:40.159 --> 08:30:40.439
On that.

2504
08:30:42.680 --> 08:30:59.119
Feeling of those individual parts of your body that's relaxing.

2505
08:31:01.080 --> 08:31:01.799
One by one.

2506
08:31:09.479 --> 08:31:10.000
You may.

2507
08:31:11.720 --> 08:31:25.400
Find that every now and then you realize that you

2508
08:31:25.560 --> 08:31:34.159
weren't listening to my voice because your mind started to

2509
08:31:34.439 --> 08:31:49.639
imagine something different, maybe started to almost move into some

2510
08:31:49.959 --> 08:31:58.400
kind of a dreamy state. And then you become aware

2511
08:31:58.599 --> 08:32:07.840
of my voice again. And even though you may want

2512
08:32:08.040 --> 08:32:12.959
to focus on my voice, you may also wish to

2513
08:32:15.479 --> 08:32:27.080
allow your mind to just drift naturally into that space

2514
08:32:27.360 --> 08:32:51.360
of comfort and safety. As you feel more comfort spreading

2515
08:32:51.720 --> 08:33:04.479
through your body like a warm blanket covering you gently,

2516
08:33:08.479 --> 08:33:26.599
keeping your body it just the perfect temperature. And even

2517
08:33:26.759 --> 08:33:38.759
if you can hear background sounds, they just don't seem

2518
08:33:38.919 --> 08:33:55.680
to matter anymore. There's that sense of peace spreads through

2519
08:33:55.759 --> 08:34:09.400
your mind like a gentle breeze, yet strong enough to

2520
08:34:09.599 --> 08:34:25.840
blow away all negativity, strong enough to remove from your

2521
08:34:26.000 --> 08:34:43.840
mind any anxiety or stress that was there before, and

2522
08:34:44.080 --> 08:34:54.759
blow away any other thoughts or feelings that just don't

2523
08:34:55.119 --> 08:35:19.360
fit with the sense relaxation that is feeling your body

2524
08:35:24.319 --> 08:35:41.840
and your mind. And as you focus on your mind

2525
08:35:44.040 --> 08:35:49.959
and countdown from ten down to one, and with each

2526
08:35:50.560 --> 08:36:15.599
number you hear, your mind will become slightly more relaxed,

2527
08:36:18.360 --> 08:36:21.040
just just slightly.

2528
08:36:23.599 --> 08:36:23.639
So.

2529
08:36:23.799 --> 08:36:30.840
From ten down to nine, just a slight movement. From

2530
08:36:31.040 --> 08:36:43.279
nine down to eight, just another small change in how

2531
08:36:43.439 --> 08:36:56.479
you feel. Eight down to seven. That feeling is a gap,

2532
08:36:57.360 --> 08:37:02.919
almost like a gap that starts to get wider, the

2533
08:37:03.080 --> 08:37:11.319
gap between those feelings that you used to have in

2534
08:37:11.479 --> 08:37:18.880
your mind compared to the feelings you have that are

2535
08:37:19.040 --> 08:37:31.200
growing now, feelings of comfort and security and confidence, and

2536
08:37:31.360 --> 08:37:37.680
that gap becomes wider, eight down to seven, seven, down

2537
08:37:37.799 --> 08:37:46.319
to six, and when you get to five, your mind

2538
08:37:46.400 --> 08:37:59.759
will start to have a certain physical sensation, most like

2539
08:38:00.040 --> 08:38:06.759
as a magnet outside of your head, sucking the tension

2540
08:38:06.959 --> 08:38:12.720
and the stress and any remaining feelings that you don't want,

2541
08:38:14.720 --> 08:38:23.759
sucking them out through your skull. And then down to

2542
08:38:24.040 --> 08:38:31.479
four you could start to really experience that sense of

2543
08:38:33.000 --> 08:38:43.520
not just emptiness, but space, a place full of fresh air,

2544
08:38:48.560 --> 08:38:55.360
place where you can stretch. It's almost as if as

2545
08:38:55.400 --> 08:38:59.479
you go down to four and three, your mind is

2546
08:39:00.000 --> 08:39:11.400
a banding with this sense of peace and tranquility growing

2547
08:39:14.000 --> 08:39:20.119
as it moved down to When you get to one,

2548
08:39:21.560 --> 08:39:30.119
your mind just feels exactly how you want to feel,

2549
08:39:33.639 --> 08:39:51.599
almost perfect feeling, maybe a sensation that you'd like to

2550
08:39:51.880 --> 08:39:58.599
keep a place that's safe, where.

2551
08:39:59.799 --> 08:40:00.520
No I think.

2552
08:40:03.840 --> 08:40:19.040
Can affect you at all, and you can stay in

2553
08:40:19.159 --> 08:40:28.040
that that space of comfort and confidence, confident in your

2554
08:40:28.159 --> 08:40:36.319
own ability to create this space and this feeling of

2555
08:40:36.520 --> 08:40:45.240
comfort within your own mind just by counting ten down

2556
08:40:45.319 --> 08:40:52.319
to one. And this is something that you can do

2557
08:40:52.560 --> 08:41:01.479
yourself when you're on your own a time when you

2558
08:41:01.639 --> 08:41:05.439
can maybe sit down, maybe just for a few minutes,

2559
08:41:10.040 --> 08:41:21.080
close your eyes. It just counts slowly from ten down

2560
08:41:21.159 --> 08:41:32.799
to one, and re experience these feelings in your mind.

2561
08:41:38.639 --> 08:41:42.959
And when you feel that way in your mind, your

2562
08:41:43.040 --> 08:41:57.560
body copies your mind and that feeling it's spread through

2563
08:41:57.799 --> 08:42:04.520
your spine. Then you can nervous system into every part

2564
08:42:04.880 --> 08:42:17.599
of your body, travels through your bloodstream, heathing and relaxing

2565
08:42:19.759 --> 08:42:38.599
every particle of your existence. And we can practice this

2566
08:42:39.000 --> 08:42:47.000
a few times before the end of the recording, and

2567
08:42:47.119 --> 08:42:53.360
then you can practice on your own. And each time

2568
08:42:54.240 --> 08:43:06.279
you count from ten down to one, the feelings of comfort, calmness,

2569
08:43:07.479 --> 08:43:26.560
deep deep relaxation becomes stronger and deeper feeling your mind

2570
08:43:26.919 --> 08:43:36.159
and your brain with these positive chemicals that spread throughout

2571
08:43:36.240 --> 08:43:46.040
your body, relaxing you so quickly, relaxing your whole body

2572
08:43:46.279 --> 08:44:03.040
and mind so very very easily, just by counting down

2573
08:44:03.159 --> 08:44:11.200
to one. That's we're gonna do it now. I'm going

2574
08:44:11.279 --> 08:44:15.240
to count from ten down to one. I'd like you

2575
08:44:15.520 --> 08:44:20.200
to repeat the number after me. So when I say ten,

2576
08:44:23.240 --> 08:44:35.080
you can just repeat to yourself ten. Just notice, be

2577
08:44:35.240 --> 08:44:44.360
aware of how you feel in your mind and your body,

2578
08:44:48.799 --> 08:44:55.279
and when I say nine, you can repeat to yourself.

2579
08:44:58.200 --> 08:45:13.400
Nine became noticing the increase in comfort and calmness in

2580
08:45:13.520 --> 08:45:23.720
your mind and in your body the same. Want to

2581
08:45:23.799 --> 08:45:39.080
say eight when I say seven, six, when I say five, four,

2582
08:45:43.040 --> 08:45:55.040
when I say three, two, and lastly when I say one,

2583
08:45:57.439 --> 08:46:08.400
you can repeat that number. Now. Of course, when you

2584
08:46:09.680 --> 08:46:14.959
do this on your own without listening to me, you

2585
08:46:15.119 --> 08:46:21.880
can say the numbers or whatever speed that you feel

2586
08:46:22.840 --> 08:46:31.680
is necessary for you, so you can adapt. So you

2587
08:46:31.840 --> 08:46:36.119
feel you want to say the numbers ten down to

2588
08:46:36.360 --> 08:46:42.560
one faster than I do, then you go ahead and

2589
08:46:42.720 --> 08:46:46.200
do that. Or if you feel when you do it

2590
08:46:46.279 --> 08:46:52.959
yourself that you'd like to have more more space between

2591
08:46:53.119 --> 08:47:00.319
the numbers, maybe take a lot longer to get ten

2592
08:47:02.520 --> 08:47:10.759
all the way down to one, that's your choice also

2593
08:47:11.040 --> 08:47:24.000
to do. So, I'm gonna count from ten down to one,

2594
08:47:29.680 --> 08:47:32.840
and when I get to one, that will be the

2595
08:47:33.040 --> 08:47:39.439
end of this recording, unless, of course, you're listening with music,

2596
08:47:40.639 --> 08:52:52.959
and the music will continue. Ten nine, eight, twenty, nineteen, eighteen, seventeen, sixteen, fifteen, fourteen,

2597
08:52:56.959 --> 08:53:42.919
thirty twelve, eleven, ten, nine, eight, seven, six, five, four,

2598
08:53:47.240 --> 08:54:15.479
three two one. Now open your eyes, noticing how you

2599
08:54:15.599 --> 08:54:24.000
physically feel having counted down from twenty to one, allowing

2600
08:54:24.799 --> 08:54:29.200
stress and tension, to leave through your fingertips and your toast,

2601
08:54:30.759 --> 08:54:35.439
and as you focus on your fingertips, maybe they feel

2602
08:54:35.439 --> 08:54:42.240
a little bit tingly, which is I suppose quite understanding,

2603
08:54:42.400 --> 08:54:47.479
considering the tension has been exiting your body through your fingertips.

2604
08:54:53.959 --> 08:54:55.959
So now I'm going to count from twenty down to

2605
08:54:56.040 --> 08:55:03.880
one again. This time you can feel relief of tension

2606
08:55:05.479 --> 08:55:16.560
and stress, any anxiety that you may have leaving through

2607
08:55:16.639 --> 08:55:22.560
your stomach, just leaving through your stomach, almost as if

2608
08:55:23.119 --> 08:55:29.560
it's just releasing the whole of your stomach. You'll navel

2609
08:55:31.040 --> 08:55:34.000
to just above your chest or below your chest, rather

2610
08:55:35.119 --> 08:55:38.360
so surrounding your belly by an area, the whole area.

2611
08:55:40.479 --> 08:55:45.080
You can feel the tension of your body where's left,

2612
08:55:45.360 --> 08:55:50.639
just releasing from that area, and you may notice that

2613
08:55:50.799 --> 08:55:55.840
your stomach will become very relaxed. As I count down

2614
08:55:56.880 --> 08:57:21.200
from twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirty, twelve, eleven, ten, nine, eight, seven, six, five, four,

2615
08:57:25.279 --> 08:57:42.240
three two. What You can open your eyes again if

2616
08:57:42.279 --> 08:57:45.840
you choose, or you can just keep them closed because

2617
08:57:45.880 --> 08:57:52.720
it feels relaxing. Just notice saying his stomach feels I

2618
08:57:52.840 --> 08:57:56.599
notice as your focus just do a little scan of

2619
08:57:56.680 --> 08:58:10.040
your body. Notice your body feels focusing upper body, back, chest, stomach,

2620
08:58:10.319 --> 08:58:21.680
lax arms, hands, feet, just noticing, and you know, you

2621
08:58:21.840 --> 08:58:27.200
may start to feel more of a sense of tiredness,

2622
08:58:28.520 --> 08:58:33.080
which may be the reason you're listening to this recording

2623
08:58:33.319 --> 08:58:39.560
because you would like to let go completely of everything

2624
08:58:42.040 --> 08:58:51.880
and drift off into a nice, natural, calm, relaxing sleep.

2625
08:58:59.400 --> 08:59:09.040
So now kind of focus on your forehead, and if

2626
08:59:09.080 --> 08:59:12.439
you choose, you can incorporate your eyes in this focus

2627
08:59:12.520 --> 08:59:19.080
as well. Your forehead and your eyes, it's that whole

2628
08:59:19.240 --> 08:59:23.759
area basically almost as if you were wearing a mask,

2629
08:59:23.919 --> 08:59:28.000
you know, like a I don't know, a Batman mask

2630
08:59:28.200 --> 08:59:34.279
or something, or I'm trying to sorrow or something, you know,

2631
08:59:34.400 --> 08:59:37.119
the kind of mask that covers your eyes but also

2632
08:59:37.279 --> 08:59:43.439
covers quite a lot of the forehead. Focusing on that

2633
08:59:43.639 --> 08:59:46.279
area because that's the area that we're now going to

2634
08:59:46.360 --> 08:59:53.840
release tension, stress from your mind, your brain, from your mind,

2635
08:59:53.959 --> 08:59:58.200
and any tension that you may have remain in your face,

2636
08:59:59.240 --> 09:00:04.560
in your neck, your jaw, in your eyes, your forehead,

2637
09:00:05.360 --> 09:00:11.680
or your scalp. So basically any tension within your head area,

2638
09:00:12.400 --> 09:00:19.560
including your mind and your brain, that's going to be

2639
09:00:19.720 --> 09:00:28.119
released through your forehead and your eyes. As I count

2640
09:00:28.200 --> 09:01:50.240
down again from twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six.

2641
09:01:54.080 --> 09:01:54.639
Five.

2642
09:02:00.080 --> 09:02:27.639
War three. Yeah, what noticing as you scan your face

2643
09:02:29.040 --> 09:02:37.200
with jaw, your eyes, of cheap bones, your ears, your forehead,

2644
09:02:38.200 --> 09:02:44.439
your scalp, your neck, back of your neck, front of

2645
09:02:44.520 --> 09:02:48.200
your neck, the side of your neck, and your throat.

2646
09:02:50.959 --> 09:03:05.560
H noticing being aware of the comfort increased the relaxation,

2647
09:03:07.720 --> 09:03:12.599
not just in your head and neck and mind, also

2648
09:03:13.080 --> 09:03:22.560
the rest of your body. Just ite how loose and

2649
09:03:22.880 --> 09:03:29.240
calm you felt, and how easily it is to just

2650
09:03:29.439 --> 09:03:29.799
let go.

2651
09:03:32.639 --> 09:03:48.360
Completely, let go completely, how easily.

2652
09:03:56.159 --> 09:03:59.119
So what I'm going to do now is I want

2653
09:03:59.240 --> 09:04:06.959
to focus on the top of your head and we're

2654
09:04:07.000 --> 09:04:15.759
gonna allowed in every last piece of tension or stress

2655
09:04:15.959 --> 09:04:21.720
the mind be lingering or hiding in your body or

2656
09:04:21.880 --> 09:04:23.680
mind or head.

2657
09:04:25.000 --> 09:04:25.400
To just.

2658
09:04:27.119 --> 09:04:33.520
Be sucked down on the top of your head, released

2659
09:04:37.400 --> 09:04:44.200
to Yeah, I wants sucked down into the clouds. Let

2660
09:04:44.319 --> 09:04:48.799
you a big cloud to put your head. It's like

2661
09:04:48.919 --> 09:04:55.040
a whirlpool. It's is gonna suck that tension our the

2662
09:04:55.159 --> 09:05:05.720
top of your head, just take away good your focus.

2663
09:05:06.680 --> 09:05:10.599
Imagine an opening at the top of your head with

2664
09:05:10.799 --> 09:05:16.639
a tension and stress and any remaining issues, maybe worries

2665
09:05:16.720 --> 09:05:21.119
of concerns that are no use to you. Now you

2666
09:05:21.240 --> 09:05:23.680
can all be sucked down at the top of your

2667
09:05:23.759 --> 09:05:31.159
head and taken away. As I count down again, I'm

2668
09:05:31.279 --> 09:06:05.759
twenty down to one now twenty nineteen, eighteen, seventeen, sixty

2669
09:06:11.680 --> 09:07:20.879
fifty four day thirteen to twelve, eleven, ten, nine, eight, seven, six, five, four,

2670
09:07:25.040 --> 09:07:52.440
three two one pree, I'd not to see how you

2671
09:07:52.839 --> 09:08:08.279
feel lax and calm. You physically and mentally feel right now,

2672
09:08:13.919 --> 09:08:23.959
help peaceful your mind feels. It feels so nice to

2673
09:08:24.199 --> 09:08:32.839
just let go, to give yourself some space to breathe easily,

2674
09:08:34.760 --> 09:08:44.760
to think calmly, just to take a break from all

2675
09:08:44.839 --> 09:08:51.480
that pointless worry concerns about things that you don't need

2676
09:08:51.639 --> 09:09:02.040
to think about right now, because this is your time

2677
09:09:02.360 --> 09:09:08.760
to let go. This is your space to enjoy feeling

2678
09:09:10.120 --> 09:09:17.599
deeply relaxed, peaceful in your mind, relaxed in your body.

2679
09:09:20.760 --> 09:09:29.639
They can feel so good, so nice to just not

2680
09:09:30.000 --> 09:09:39.040
have to do anything, to be able to really enjoy

2681
09:09:40.760 --> 09:09:49.519
that serenity that comes of letting go completely that peacefulness

2682
09:09:49.760 --> 09:09:50.839
that comes.

2683
09:09:50.680 --> 09:09:58.800
With being in this.

2684
09:10:00.680 --> 09:10:10.720
Peaceful space. And you can keep this sense of calmness

2685
09:10:11.559 --> 09:10:22.680
for as long as you choose. If you choose to

2686
09:10:22.919 --> 09:10:30.160
drift off into a deep, healing, natural sleep, then you

2687
09:10:30.239 --> 09:10:41.760
can do that. It's completely up to you, and you

2688
09:10:41.879 --> 09:10:46.480
can keep this feeling of calmness physically and in your

2689
09:10:46.559 --> 09:10:54.599
mind for so long if you choose to feel completely relaxed,

2690
09:11:00.319 --> 09:11:09.080
completely relax, And I'd like you to make up your

2691
09:11:09.319 --> 09:11:22.000
mind that you're going to relax, and I want to

2692
09:11:22.080 --> 09:11:25.480
explore that with you. What it feels like when you

2693
09:11:25.639 --> 09:11:34.720
actually decide that you're going to relax, not forcing yourself,

2694
09:11:34.839 --> 09:11:41.000
but giving yourself that. Yes, it is a command, really,

2695
09:11:41.080 --> 09:11:48.000
isn't it. When you're telling yourself relax in a gentle

2696
09:11:48.120 --> 09:11:55.160
but firm way, that only you can really tell yourself

2697
09:11:55.599 --> 09:11:58.480
in that way. You can't only have someone else saying

2698
09:11:58.519 --> 09:12:04.599
to you, now it relax, relax, you know, and it

2699
09:12:04.720 --> 09:12:07.120
needs to be gentle, but you can't. Someone else can't

2700
09:12:07.160 --> 09:12:16.160
really have the same the same kind of influence or

2701
09:12:16.519 --> 09:12:24.680
power that you have over your own physicality, over how

2702
09:12:24.879 --> 09:12:35.040
you feel, because when you say it to yourself, it

2703
09:12:35.319 --> 09:12:43.120
means more. It's personal and your brain and your unconscious

2704
09:12:43.319 --> 09:12:49.480
mind and your body listens to what you say. So

2705
09:12:49.760 --> 09:12:53.519
for example, we'll test it out and do a little test,

2706
09:12:53.680 --> 09:12:57.279
a few little tests along the way, and you can

2707
09:12:57.400 --> 09:13:03.680
get more of an idea of the force, a positive

2708
09:13:03.879 --> 09:13:10.279
force that you can have in creating a sense of

2709
09:13:10.599 --> 09:13:15.599
comfort and relaxation in your body and your mind quite

2710
09:13:15.680 --> 09:13:28.400
quickly just by you telling yourself to relax. So I'm

2711
09:13:28.440 --> 09:13:35.160
going to start by its focus on your hands. So

2712
09:13:35.319 --> 09:13:38.319
focus on your hands and just tell your hands to relax.

2713
09:13:39.319 --> 09:13:44.239
I just say relax. As you focus on your hands,

2714
09:13:46.480 --> 09:13:51.040
you could say my hands are relaxed, or I want

2715
09:13:51.080 --> 09:13:52.199
my hands to relax.

2716
09:13:54.319 --> 09:13:54.919
I think if you.

2717
09:13:54.959 --> 09:14:01.800
Actually do it directly by focus and imagining that your

2718
09:14:01.919 --> 09:14:05.760
hands can hear what you're saying. You know, they've got

2719
09:14:05.800 --> 09:14:11.519
little ears. This is a little weird. So talking to

2720
09:14:11.680 --> 09:14:28.440
your hands and just say relax, nodicin how your hands

2721
09:14:28.480 --> 09:14:44.080
start to relax. Now focus on your eyes and tell

2722
09:14:44.080 --> 09:14:49.080
your eyes to relax. You're just saying the same word relax.

2723
09:14:50.559 --> 09:14:57.080
And find the right tone for you. You know, I

2724
09:14:57.239 --> 09:15:06.919
might say relax, but you you might say relax or relax.

2725
09:15:07.440 --> 09:15:11.519
You know, you might say it differently to yourself and

2726
09:15:12.599 --> 09:15:18.000
that's important for you to gauge what feels the right

2727
09:15:18.360 --> 09:15:24.680
for you to just tell your eyes to relax whilst

2728
09:15:24.800 --> 09:15:28.839
focusing on your eyes, your eyelids, the muscles around your eyes,

2729
09:15:29.680 --> 09:16:06.599
your eyebrows, and just tell your eyes directly relax now. Now,

2730
09:16:06.639 --> 09:16:17.040
I just did that myself, and sometimes you may feel

2731
09:16:17.120 --> 09:16:21.839
that you need a bit more time for the different

2732
09:16:21.919 --> 09:16:25.599
parts to relax, you know, because I started talking again

2733
09:16:26.160 --> 09:16:30.800
and maybe that part hasn't relaxed fully. But what will

2734
09:16:30.879 --> 09:16:33.360
happen is that it will just continue to relax even

2735
09:16:33.400 --> 09:16:40.599
though I'm talking. And that's happened with my eyes. Something

2736
09:16:40.680 --> 09:16:45.480
else I noticed is when I started focusing on my eyes,

2737
09:16:45.760 --> 09:16:49.279
that actually almost became They got worse before they got

2738
09:16:49.360 --> 09:16:52.239
better in a way, so that I felt a degree

2739
09:16:52.279 --> 09:16:58.959
of tension growing in my eyes and then disappearing. So

2740
09:16:59.080 --> 09:17:01.080
I think what that was really it was just me

2741
09:17:01.279 --> 09:17:07.559
becoming more aware of the tension that was already there

2742
09:17:08.160 --> 09:17:12.760
that I wasn't. I wasn't focused on it before, so

2743
09:17:12.839 --> 09:17:31.680
I wasn't really acknowledging it or really conscious to those feelings. Yeah,

2744
09:17:31.839 --> 09:17:35.239
my eyes is still continuing to relax, as well as

2745
09:17:35.319 --> 09:17:41.239
my hands. Actually, my hands have got a certain kind

2746
09:17:41.279 --> 09:17:47.279
of energy, like not buzzing, but I can kind of

2747
09:17:49.680 --> 09:17:55.559
fear a degree of energy in my hands. Maybe that's

2748
09:17:55.639 --> 09:18:00.599
where the tension is being released. Maybe that's in there.

2749
09:18:07.879 --> 09:18:10.040
The next part, I think we should focus on the

2750
09:18:10.120 --> 09:18:12.879
back of the neck. That's a part was quite often

2751
09:18:14.919 --> 09:18:18.000
well for me, holds tension. I don't know about for yourself,

2752
09:18:18.919 --> 09:18:23.160
but I think it's quite a standard place where tension

2753
09:18:23.319 --> 09:18:30.000
is sometimes held. So and I'm doing exactly what you're

2754
09:18:30.080 --> 09:18:32.680
doing as you do it as well, so I'm telling

2755
09:18:32.800 --> 09:18:36.959
my body parts to relax as well. So if you

2756
09:18:37.080 --> 09:18:40.040
tell your neck the back of your neck, focus on

2757
09:18:40.160 --> 09:18:46.720
the back of your neck, and just say relax in

2758
09:18:46.800 --> 09:18:49.919
your own words, in your own tone, in your own voice.

2759
09:18:50.599 --> 09:18:52.639
You can say out loud, or you can just say

2760
09:18:52.680 --> 09:18:58.160
it to yourself internally. But you're focusing, and you're saying

2761
09:18:58.239 --> 09:19:02.480
it literally to the back of your neck, as if

2762
09:19:02.519 --> 09:19:06.199
the back of your neck can actually hear what you're saying.

2763
09:19:09.559 --> 09:19:13.160
So do that now, Just say relax to the back

2764
09:19:13.199 --> 09:19:54.760
of your neck, and I'll do the same. Then what

2765
09:19:55.080 --> 09:19:59.720
I noticed, and you may have had similar thing is

2766
09:20:00.519 --> 09:20:03.120
even though I was focusing on the back of my neck,

2767
09:20:08.120 --> 09:20:14.959
other parts started to I don't know showed themselves to me,

2768
09:20:15.239 --> 09:20:18.239
or maybe because they want to be relaxed as well.

2769
09:20:18.360 --> 09:20:22.839
But I started noticing the feelings in my shoulders at

2770
09:20:22.879 --> 09:20:28.639
tension in my shoulders and in my upper back. Whether

2771
09:20:28.760 --> 09:20:34.400
that was because my back of my neck was saying, well,

2772
09:20:34.400 --> 09:20:39.400
I'm pretty much okay. It's the other parts that need attention,

2773
09:20:45.800 --> 09:20:48.800
but my low my back of my neck is still relaxing.

2774
09:20:50.279 --> 09:20:52.760
But I just became more aware of other parts that

2775
09:20:53.000 --> 09:21:01.639
needed attention. Now, this might happen and it's not. It

2776
09:21:01.760 --> 09:21:05.160
doesn't mean that it's going wrong. It just means you're

2777
09:21:05.239 --> 09:21:11.919
being notified with more places that also want to feel relaxed.

2778
09:21:15.160 --> 09:21:19.519
So I'm going to focus on my upper back. So

2779
09:21:19.720 --> 09:21:23.360
you can do the same even if you don't have

2780
09:21:23.519 --> 09:21:28.879
any feelings of tension that are obvious in your upper back,

2781
09:21:30.639 --> 09:21:35.239
if you just focus on your back and the whole

2782
09:21:35.400 --> 09:21:40.120
area from the shoulder blades down to the middle of

2783
09:21:40.239 --> 09:21:44.559
your back and your spine. And with me, it's more

2784
09:21:44.599 --> 09:21:52.519
the shoulder blades more. Yeah, that's the parts that are

2785
09:21:52.559 --> 09:21:56.559
really sort of given me.

2786
09:21:58.279 --> 09:21:58.919
The nod.

2787
09:22:00.519 --> 09:22:03.319
That it needs relaxing. The sounds gonna ask that one

2788
09:22:03.400 --> 09:22:18.160
to relax and you can do the same. Now relaxed

2789
09:22:18.440 --> 09:22:33.760
up the back. There's something strange happened there. And this

2790
09:22:35.319 --> 09:22:40.959
often happens. I've been doing this for over sixteen years

2791
09:22:41.080 --> 09:22:48.360
or something, and often I'm I'm surprised, but amazed really

2792
09:22:48.480 --> 09:22:54.199
that there can be a feeling. So when I was

2793
09:22:54.760 --> 09:22:57.879
focusing on the back of my neck, on the back

2794
09:22:58.199 --> 09:23:03.360
was starting to feel quite stressed and in need of attention.

2795
09:23:05.800 --> 09:23:08.839
As soon as I started talking to you about my

2796
09:23:09.000 --> 09:23:13.919
upper back and talking about, you know, getting ready to

2797
09:23:14.239 --> 09:23:19.000
ask the upper back to relax, why the back already

2798
09:23:19.120 --> 09:23:24.839
started to relax. It's almost as if it doesn't need

2799
09:23:25.040 --> 09:23:35.000
to hear the words, just needs attention, just needs to

2800
09:23:35.080 --> 09:23:47.519
be noticed. And that is something that often happens in

2801
09:23:48.440 --> 09:23:55.319
this type of situation. Is when you start to relax

2802
09:23:56.879 --> 09:24:00.000
a couple of parts of your body, as we've done

2803
09:24:00.279 --> 09:24:08.040
with their hands, our eyes and eyelids, and now back

2804
09:24:08.080 --> 09:24:15.519
of the neck, top of the back, up the back,

2805
09:24:16.839 --> 09:24:20.800
the rest of the body seems to just take notice

2806
09:24:23.559 --> 09:24:31.839
and decide in its own way to start relaxing. Other

2807
09:24:31.959 --> 09:24:41.839
parts of your body start to just become looser. I

2808
09:24:41.919 --> 09:24:44.599
suppose it's kind of like a bit of an avalanche,

2809
09:24:44.760 --> 09:24:49.879
you know, the little ball starts rolling before you know it.

2810
09:24:49.959 --> 09:24:53.199
The whole of your body is completely relaxed and can't

2811
09:25:02.319 --> 09:25:09.959
And if you focus on your face, you focus on

2812
09:25:10.040 --> 09:25:18.680
your eyes, your eyelids, your eyebrows, and the muscles around

2813
09:25:18.760 --> 09:25:28.279
your eyes. Maybe you start to notice that your forehead

2814
09:25:28.599 --> 09:25:33.239
is more relaxed than it was. Maybe your face is

2815
09:25:33.360 --> 09:25:40.040
more relaxed. I would say my entire face is a

2816
09:25:40.120 --> 09:25:53.519
lot more relaxed than it was. So we're going to

2817
09:25:53.599 --> 09:26:01.239
focus now on your shoulders again, just like before. Just

2818
09:26:01.400 --> 09:26:05.360
tell your shoulders, and you can't do them individuity. You

2819
09:26:05.440 --> 09:26:09.279
can do the right shoulder and left shoulder. I just

2820
09:26:09.400 --> 09:26:13.639
didn't do both at the same time. And just tell

2821
09:26:14.000 --> 09:26:17.000
your shoulders. As you focus on them in your mind,

2822
09:26:18.319 --> 09:26:23.279
focus on the how they feel. Maybe you can see

2823
09:26:23.360 --> 09:26:33.559
them in your mind's eye. Just tell your shoulders to

2824
09:26:33.720 --> 09:27:24.959
relax as nice as they relax. But do you notice,

2825
09:27:27.639 --> 09:27:34.080
especially with my back, is the connection between the different

2826
09:27:34.199 --> 09:27:45.279
parts the back, the shoulders, the neck being all connected

2827
09:27:45.760 --> 09:27:52.160
and being such a large part of your body, it's

2828
09:27:52.160 --> 09:28:00.519
all it's hard to separate them from each other. My

2829
09:28:00.720 --> 09:28:09.559
lower back is starting to relax on its own. Maybe

2830
09:28:09.639 --> 09:28:14.400
I'm going too slow and that could be an issue

2831
09:28:15.279 --> 09:28:22.080
because we all go at different speeds. And the idea

2832
09:28:22.160 --> 09:28:24.800
at the beginning of this recording was for you to

2833
09:28:24.879 --> 09:28:40.400
be able to just say to yourself, relax without focusing

2834
09:28:40.559 --> 09:28:46.160
on any particular part of your body. Because when you

2835
09:28:46.360 --> 09:28:57.199
know that tenning your hands to relax and your hand relax,

2836
09:29:00.239 --> 09:29:08.559
your eyelids, your eyes and muscles around your eyes and

2837
09:29:08.680 --> 09:29:22.519
your eyebrows to relax and they relax. You tell the

2838
09:29:23.199 --> 09:29:42.319
back of your neck to relax, and it relaxes. You

2839
09:29:42.480 --> 09:30:09.760
tell your upper back to relax, and they relaxes. You

2840
09:30:09.959 --> 09:30:11.720
tell your shoulders.

2841
09:30:13.040 --> 09:30:25.160
To relax, and they relax.

2842
09:30:48.839 --> 09:30:52.919
You told your hands to relax, they relaxed, and they

2843
09:30:53.040 --> 09:31:06.680
continued to relax. When you told your eyelids, the muscles

2844
09:31:06.680 --> 09:31:13.639
around your eyes, your eyebrow ouns to relax, they relaxed

2845
09:31:17.160 --> 09:31:19.080
and continue.

2846
09:31:19.919 --> 09:31:20.559
To relax.

2847
09:31:26.959 --> 09:31:30.559
When you told the back of your neck, focused on

2848
09:31:30.680 --> 09:31:36.639
the back of your neck and told it to relax,

2849
09:31:40.959 --> 09:31:56.279
the relaxed and continued to relax. And you told your

2850
09:31:56.839 --> 09:32:08.959
up back to relax, be relaxed and continued to relax.

2851
09:32:17.319 --> 09:32:22.839
That's with your shoulders. You told your shoulders to relax,

2852
09:32:23.199 --> 09:32:41.519
in your shoulders relaxed and continued to relax. And it's

2853
09:32:41.599 --> 09:32:50.120
not just that it's that the rest of your body

2854
09:32:51.120 --> 09:32:57.879
has also been listening and their relaxation has been spreading.

2855
09:33:00.080 --> 09:33:04.120
So from your eyes, the relaxation spread to your forehead,

2856
09:33:07.160 --> 09:33:21.319
round your face, into your skin, into your jaw, into

2857
09:33:21.400 --> 09:33:25.760
the fronts and sides of your neck, a way down

2858
09:33:25.919 --> 09:33:38.879
your chest and stomach. Your relaxed hands and shoulders meet

2859
09:33:39.000 --> 09:33:49.239
up through your arms, relaxing your fearms, your upper arms, elbows,

2860
09:33:49.519 --> 09:34:08.760
your wrists, letting go the lower back, your hips, buttocks gray,

2861
09:34:10.639 --> 09:34:17.480
or just start to relax, or continue even more comfort

2862
09:34:19.120 --> 09:34:28.559
spreading through your legs all the way down to your ankles,

2863
09:34:33.720 --> 09:34:37.800
the tops of your feet, the side of your feet,

2864
09:34:39.599 --> 09:34:50.519
and the bottoms of your feet, relaxing into your toes,

2865
09:34:54.319 --> 09:35:19.160
each toe relaxing. Come please, And as your body relaxes more,

2866
09:35:19.680 --> 09:35:43.559
your mind becomes slower but peaceful, to the point where

2867
09:35:45.720 --> 09:35:57.959
if you choose to fall asleep, you can easily do

2868
09:35:58.199 --> 09:36:13.800
that easy drift the way because there's nothing going on

2869
09:36:13.919 --> 09:36:35.040
in your mind. Your prays peaceful, Your body continues to rise,

2870
09:36:58.839 --> 09:37:03.879
and with that can be ship between your body. Relaxing.

2871
09:37:04.319 --> 09:37:18.120
The word do you say to yourself relax means that

2872
09:37:18.239 --> 09:37:24.879
you don't need to focus on just one part you

2873
09:37:24.959 --> 09:37:37.800
can just focus on your entire body, saying the powerful

2874
09:37:37.919 --> 09:38:05.559
word relax, and there's those familiar sensations of comfort spreading

2875
09:38:07.199 --> 09:38:24.160
throughout your body, seeing and calming and heathing every part

2876
09:38:24.559 --> 09:38:50.800
to your body, heathing, relaxed, so that all you need

2877
09:38:50.959 --> 09:38:59.760
to do from now on is just tell yourself, really,

2878
09:39:05.319 --> 09:39:35.440
it was eating completely comfortable. So starting now with number

2879
09:39:35.559 --> 09:41:30.080
twenty nineteen, eighteen, seventy sixty fifty fourty yat.

2880
09:42:04.360 --> 09:44:45.360
Too well, un

2881
09:45:03.279 --> 09:45:03.319
No