June 16, 2025

(music) (10 hours) SLANG | Trivia Tuesday | LMBYTS #1377 | Jason Newland | 17th June 2025

(music) (10 hours) SLANG | Trivia Tuesday | LMBYTS #1377 | Jason Newland | 17th June 2025
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Ah ah, Hello and welcome to jasondew Land dot com.

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M My name's Jason Newland. Welcome to Trivia Tuesday, Trivia Tuesday,

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Trivia Trivia to Trivia Trivia to Trivia Trivia Tuesday. That

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was catchy. I might keep that and maybe you're not so.

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My name is Jason Newland. Please only listen when you

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can safely close your eyes. This is let me brought

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you to sleep. Now, Oh tired? I think the heat

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has been quite warm today.

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The heat is.

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You know, I think it's making mere a tad tired,

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A tad Now what I thought I would do? Well, First,

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I'll let you know my website Jasonnewland dot com. That's

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where all my recordings are. My Facebook page is called

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Jason Newland's Boring Group with my Facebook group brother, you

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can join that if you would like to join. My

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YouTube channel is at Jason Newland all by podcasts Oh

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Wow are available pretty much on all of the podcast hosts,

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the apps, et cetera, such as Spotify, Apple Podcasts, you

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name it. It's everywhere and verywhere. So all right, I

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will stop yawning in a minute. Don't worry. It's one

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of those things that yawned for a while, and then

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I then I don't yawn. It's just it's just what happens.

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It's been happening for a long long time. Yeah, it's

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a little bit. Oh, I feel like I could do

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taking my top off. But even though you can't see me,

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just the idea of me having my top off while

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making this recording, I think could be strange, very very strange.

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Very weird.

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I'm just gonna pull up a little bit, just so

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my belly can enjoy enjoy the air. Philly stops Philly, Philly, Philly.

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That's a nice name for him, isn't it, instead of

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Vinny Villy. Oh, look at you. You want to You

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want me to stroke your chest? And he loves having

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his chest tickled. Don't you fear me?

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So?

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Yeah.

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Basically, in these trivia Tuesdays, oh well, BlimE me, I'm

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yawning more than normal in these trivia Tuesdays. What happens

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is I pick a subject, big a subject, any subject,

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remember that subject, and I just talk about it and

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basically go through. I asked chat GPT to find me

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a hundred trivia. Oh okay, wait a minute, this is

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I suppose this is trivia, but I've asked it to

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find me one hundred of the newest English slanged terms

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that have emerged or surged in popularity in recent years,

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especially across generations Z and gen alpha wherever.

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That is.

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These reflective, These reflect evolving trends in social media, tip

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top and youth culture and internet communities. So the meanings

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are dynamic and context dependent. Okay, so I thought i'd

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just do that, just go through some of the newest

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English slang terms. So, yeah, I'd just go through it.

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It's one hundred here. So the first one is buzzing

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extremely good. It means buzzing means extremely good. Okay, I've

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never heard that before. Buzzing to me would be I'm buzzing.

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I'm feeling good. I'm feeling I suppose feeling extremely good.

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I'm buzzing. That's not That's not a new term, is it.

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I'm buzzing. How are you feeling about getting that new job?

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I'm absolutely buzzing. So yeah, it's like feeling good, So

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it's not really that different. Fire means awesome, impressive. Nope,

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I've not that. I mean I've been saying no, it's

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and I've not heard that before. I'm not saying it

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doesn't mean that, because clearly it must do.

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I guess, but.

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Lit L I T lit means exciting, fun, So I

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guess when people listen to my podcasts, they say, oh,

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Jason's latest recording was lit, exciting and fire because it's awesome,

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being impressive, and I'm buzz it was buzzing because it

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was extremely good. So yeah, wow, goat, I know, goat.

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This is took me a while to figure out that

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what that meant. He would keep calling up Muhammad Ali

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a goat. I mean, let the man rest in peace

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to start calling a goat. But I realized it was

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the greatest of all time, clearly named after Mhammadhli who

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kept telling everyone that he was the greatest of all time?

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Wasn't he the greatest of our time? That's a pretty

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bad impression. It's used for quite often sports people. I've noticed,

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the greatest of all time. It's not really any such

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thing as a you know, in reality, the greatest of

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all time. It's it's just in reality, Muhammad Ali, how

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would he have fared in the thirties and the forties

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when there's no standing count where you know? So when

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he got knocked down by when he got that knocked

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down a few times, but when he got knocked down,

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there was no going standing to your neutral corner. You

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keep talking about boxing, and I'm sorry, but yeah, you

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can't compare. You can't compare football or rugby or goal

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or anything like that because it was different fifty sixties,

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seventy years ago, different rules, different equipment. I mean, footballs

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literally were just they weren't. I don't think they were

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even around in the beginning. I don't know that there

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was square maybe not so. Legit means genuine or real.

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Hasn't legit always meant genuine or real. You know, you

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give someone money waiting, it looks like a dodgy tampound. No,

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it's legit, it's genuine, it's real. That's not a new term.

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Don't try and pretend that these are new terms that

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I shouldn't have heard before, because I have. I've been

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using that term for well. I don't know if I've

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heard you ever used it, but myself, it's not a

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new term. A drip drip?

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Do you r?

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I p fashionably styled now? When I was younger, calling

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someone a driper did not mean fashionably styled. It was

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not a compliment.

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It was.

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It was well, it's an insult. It was a very horrible,

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kind of very put down the insult. You know this

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when I was living in London, when I was in

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my twenties. If I had walked up to someone and said,

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you're such a drip, you know, especially if it was

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a dorman just coming into work, so you're dressed nicely,

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you look look like a drip, I would probably still

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be in hospital. Outfit fit check is a tube so

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outfit and fit check checking your clothes. I mean an

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outfit it's your clothes, isn't it? And fit check? I

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need to do a fit check? Is that? Is that

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how it's used? I need to do a fit check

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gang So just checking your clothes as in checking what

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there's no we staying. I don't know a wet patch

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and I don't know, I don't know how much just

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asking huh number eight? Face card? Face card? Okay, now

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I know the the the explanations to the right, but

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still like I'm not looking at it, and I'm thinking,

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what could it mean? Attractive appearance? You've got You've got

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face card? Is that? How would you go like, hey,

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you've got a face card, which means you've got a

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really nice appearance. Or do you just shout out face card?

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I don't know.

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Questions, questions, more questions and answers. Number nine is snatched,

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and that means looking perfect or fashionable. Snatched, looking perfect

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or fashionable. I like your snatch, so I guess that

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would mean I liked the way you're dressed. So go

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out to someone. Or you've got a lovely snatch, which

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means you know you've got a lovely attire, well dressed

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when role presented, in fact, looking perfect. I should try

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that out when I'm out next, when I'm walking the dog,

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if I see someone, maybe dressed in a suit, I say, Hi,

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nice snatch, that would be yeah. I get down with

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the kids. I can. I can the kids. This is

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probably people in their thirties, isn't it. But I can

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try and keep up with the younger people. So talking

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and truth. This is the next one. Number ten, bet

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so agreed or sure? So I'll meet you outside the

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library at four point thirty. I'll be I'll be the

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one holding a doughnut in my right hand, waving it around.

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And to that you say, okay, Well, you don't say Okay,

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you say bet. You don't say agreed or sure bet

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just one word bet. I might start using that as well.

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Unless you're in a Beton shop and you work in

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a Beton shop and someone asks you if you if

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you these words, if you get a job in a

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Beton shop and you're quite young, and someone comes in

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and says, I've run out of all. I'm never ever

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spending any more money in here again because I've run

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out of money and I've spent more money and I've

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lost it all. And you say, instead of saying sure

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or agree, do you say bet? I just told you

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I'm not going to bet. Don't. Don't you think I

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should stop betting? Bet? But you're actually saying you agreed,

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I agree, but you're saying bet. It could get very confusing.

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Number eleven no cap which means honestly or no lie,

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no lie honestly. Okay, maybe they'll change it. I mean,

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do you promise to if that you know they do

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they I've never well, I have been in court, but

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not not where I've had to be on the witness box.

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So I've been the one in custody. No I haven't,

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but I have been in court three times actually once

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when I was a kid, once nineties and another one

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when I went bankrupt. Anyway, that's a different story. So

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no cap, honestly, no lie. So do they still do

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the thing? Do you promise to tell the truth everything,

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anything but the truth? So help you whatever? And if

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you say no cap, does that mean or bet? Bet?

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Would they understand? No cap means honestly, no lie? Cap

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means lie, okay, doing It's based on the cap of

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a font or just basically, when someone's honest, they take

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the cap off and when they put the cap on

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they're lying. Maybe I don't know. I don't know where

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these originate from. I'm just wondering though. So if you ah, yeah,

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so he capped, he kept he lied, I guess.

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I don't know.

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Spill the T number thirteen, which is share gossip, Well,

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no spill the T. That's just it. The original term

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is spilled the beans. Spill the beans, tell us all

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about it, not spill the T. You're trying to change

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the language. Storp spill the T. I've not heard that before,

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but I know it originates from because spill the beans

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is a very old fashioned term. So T means gossip

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or news so I mean beans never meant gossip or news,

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So maybe that's why it's spilled. The ta yap yap

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yap means chatter talk excessively. That is not a new term,

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not a new term that's been used for for generations.

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So stop it chat epts lying to me? Or should

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I say it's cap it's being a cap to me

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or capping. So mind and mood, brain rot, brain rots?

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So what does brain rot mean? Brain rot? Mental fatigue

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from low effort content. Okay, so the internet quite often

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maybe this maybe what I do? Maybe what I do

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is brain rot. Oh I found my I found my

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my thing. Mid number seventeen is mid, which means mediocre,

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m id mediocre, So I guess it's like in the middle.

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I suppose is there any good mid? Okay? I suppose

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eighteen low key subtle understated. That's not a new term either,

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is it low key? And it's not. It's not a

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new term. That's been around for a long time. Nineteen

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vanilla boring or playing that's been around for a long

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time as well. I mean vanilla ice. That's why he

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called us off Vanilla ice, wasn't it because it was

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playing or boring? I don't know. Am I wrong? I

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don't know. I saw a video on YouTube about ven

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veneeron not vernereal vanilla ice. What a dancer? How is

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one heck of a dancer he was? It's just wow.

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No one could do it like he could do it.

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I mean, I know mc hammer also was phenomenal dancer,

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but they never I don't think they'd ever seen anything

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like ice vanilla rice. Wow, ooh ooh baby, vanilla ice,

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ooh ooh baby or whatever. It was. Umm unhinged, unhinged

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equals wild, a bit unstabled. That's not a new term either,

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is it. People the teachers called me unhinged when I

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was like eight nine years old. It's not a new term.

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So someone says, oh watch out, he's a bit unhinged.

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You could have known what it means, you know, I

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don't want to think what you mean. He's a cupboard

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and he's half falling off. No, no, never a cupboard, cupboard, door,

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social and confidence. So here we go Number twenty one.

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Riz.

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Okay, this is something that wouldn't normally be used. I

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don't think not in my remembrance. Riz equals charm and charisma,

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so I don't think anyone would have called me say

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that I had riz at any point in my life.

231
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Oh that Jason Walls got a lot of riz, full

232
00:22:46.640 --> 00:22:58.519
of rizz. No will riz w is l is so

233
00:22:58.839 --> 00:23:11.480
w riz and always if you can hear that dog

234
00:23:11.519 --> 00:23:15.680
in the background, I hope it's not too loud. W

235
00:23:15.880 --> 00:23:27.599
res and L's equals good bad charisma, soz equals oh

236
00:23:27.680 --> 00:23:35.480
got yeah, ws means good charisma, and els equals bad charisma.

237
00:23:38.559 --> 00:23:42.519
If anyone getting annoyed on me saying charisma, have a

238
00:23:42.519 --> 00:23:58.400
little word for yourself, stop being so judgmental. Giga Chad

239
00:23:59.039 --> 00:24:07.759
not heard of this one? For epitome of masculinity, I'll

240
00:24:07.799 --> 00:24:16.279
be honest, I'm not sure what that mood means masculinity. No,

241
00:24:17.200 --> 00:24:21.039
I'm joking of what does of mean epitome? What does

242
00:24:21.039 --> 00:24:26.319
that mean? Is that like the the height, the autonomy,

243
00:24:26.440 --> 00:24:33.079
the epotomy? Oh epitt It isn't epitome? Is it the epotomy? Epitome?

244
00:24:33.319 --> 00:24:37.279
The epitome? I was just pronouncing it wrong. See that's

245
00:24:37.279 --> 00:24:39.000
what happens when I mess around with the way I

246
00:24:39.039 --> 00:24:41.759
say words, because then when I come to a word

247
00:24:42.279 --> 00:24:45.319
that I need to understand, I can only understand it

248
00:24:45.319 --> 00:24:50.039
if I say it correctly like epitome, I had no idea.

249
00:24:50.440 --> 00:24:54.000
But if you say the epitome, I know exactly what

250
00:24:54.039 --> 00:25:00.799
that means. See, my own churlishness got me in trouble.

251
00:25:03.839 --> 00:25:09.039
I can't believe it. I am so embarrassed. Sigma number

252
00:25:09.079 --> 00:25:14.720
twenty four Sigma. Do I know this independent lone wolf

253
00:25:14.799 --> 00:25:20.640
personality got my hand raised? That's me, baby, independent lone

254
00:25:20.680 --> 00:25:25.640
wolf personality. Yeah, I kind of. I suppose I've got

255
00:25:25.680 --> 00:25:30.039
my little wolf pack. Nown't because I've got Vinnie, and

256
00:25:30.079 --> 00:25:32.319
there was four of us. There was me, Vinnie, Luke

257
00:25:32.400 --> 00:25:35.000
and Logi, so we had a little We did kind

258
00:25:35.000 --> 00:25:38.200
of have our little pack. But now it's just me

259
00:25:38.279 --> 00:25:42.680
and him. So and we're both kind of what we're

260
00:25:42.759 --> 00:25:45.960
loan wolves, me and him, but at the same time

261
00:25:47.279 --> 00:25:54.640
we take care of each other. So yeah, so I'm

262
00:25:55.000 --> 00:25:59.440
a sigma. I guess Vinnie's a sigma. But he does

263
00:26:02.400 --> 00:26:06.680
I think secretly he likes me secretly, Well, don't I

264
00:26:06.880 --> 00:26:14.000
like me? He loves me secretly, secretly, is used to me, secretly,

265
00:26:14.160 --> 00:26:18.599
tolerates me. Secretly, he's just waiting for someone else to

266
00:26:18.599 --> 00:26:27.240
come and take him. Probably beta slash amiga. I've heard

267
00:26:27.279 --> 00:26:31.880
of both those words. I mean amiga. Isn't that like

268
00:26:32.160 --> 00:26:37.559
a vitamine or something or some olive oil. Beta is

269
00:26:38.000 --> 00:26:42.720
well beta max video and beta as in, isn't there

270
00:26:43.039 --> 00:26:53.160
a vegetable beta beta alpha beta? So beta slash amiga

271
00:26:54.279 --> 00:27:05.160
equals low social ranking. So I'm I guess I beta. Then, yeah,

272
00:27:05.160 --> 00:27:07.640
I suppose I'm kind of as low as you get

273
00:27:07.680 --> 00:27:13.759
in a way, live in social housing on benefits, don't. Yeah,

274
00:27:13.759 --> 00:27:15.559
I suppose I suppose I am in that sense. I

275
00:27:15.599 --> 00:27:19.400
don't have any money, don't own my own house, don't

276
00:27:19.400 --> 00:27:26.359
live in a castle, not yet one day, one day

277
00:27:26.799 --> 00:27:28.480
at least in the old days, you know, like three

278
00:27:28.559 --> 00:27:31.680
four hundred years ago. If you want to, if you

279
00:27:31.880 --> 00:27:34.039
really wanted to live in a castle, and you weren't

280
00:27:34.079 --> 00:27:40.400
born into the royal family, you could just be naughty,

281
00:27:40.519 --> 00:27:42.960
really naughty, and end up being prisoned in the castle,

282
00:27:45.759 --> 00:27:48.440
compliments and shame in So it's a heading for this one.

283
00:27:48.839 --> 00:27:54.839
So number twenty six to twenty nine, twenty six gassing up.

284
00:27:56.079 --> 00:27:57.759
By the way, I just want to just point out

285
00:27:58.359 --> 00:28:04.279
some of this stuff might be absolute loot wrong absolutely

286
00:28:04.880 --> 00:28:08.240
Wait a minute, what's the word. It might be absolute

287
00:28:09.680 --> 00:28:16.359
cap lies, it might be I've not asked chat ept

288
00:28:16.680 --> 00:28:21.160
to fact check just to give me one hundred. So

289
00:28:21.359 --> 00:28:25.599
that's it. So if it's wrong, I mean, at first,

290
00:28:25.720 --> 00:28:29.000
I don't care because I'm not going to be basing

291
00:28:29.400 --> 00:28:34.519
my life going forward upon these words or these little phrases.

292
00:28:34.599 --> 00:28:40.839
But yeah, it's not to be taken too seriously. Don't

293
00:28:43.559 --> 00:28:47.160
don't build your life upon the knowledge you get from here.

294
00:28:48.039 --> 00:28:51.039
You know, check it first before you use the words,

295
00:28:51.559 --> 00:28:56.519
just in case they're wrong. If possible, they could be wrong.

296
00:28:58.359 --> 00:29:00.240
But I'm not going to read you out any thing

297
00:29:00.279 --> 00:29:03.240
that's purposefully wrong. It's all going to be on here.

298
00:29:03.920 --> 00:29:09.519
You know. Probably it might not be. I might make

299
00:29:09.559 --> 00:29:16.680
some stuff up. So gassing up equals excessive com complaints,

300
00:29:16.759 --> 00:29:23.559
not complaints, excessive compliments. So gassing up do they mean

301
00:29:23.799 --> 00:29:32.960
by excessive compliments being ingenuous or false? Like just by

302
00:29:33.079 --> 00:29:41.960
over complimenting someone to I mean, is that supposed to

303
00:29:41.960 --> 00:29:49.440
be the opposite to lighthouse in like gassing gas housing?

304
00:29:49.839 --> 00:29:57.359
What's it called gas lighting? Gas lighting? So gas lighting

305
00:29:57.440 --> 00:29:59.319
is kind of the opposite, isn't it getting someone to

306
00:29:59.319 --> 00:30:04.240
think something different to what's really happening? Picking someone up

307
00:30:04.279 --> 00:30:10.039
on yeah, make them think. It's almost trying to encourage paranoia,

308
00:30:10.119 --> 00:30:14.480
isn't it gas lighting, so gassing up is the opposite.

309
00:30:14.559 --> 00:30:20.400
Maybe excessive compliments, but then why is someone giving excessive compliments?

310
00:30:21.519 --> 00:30:27.400
I don't know, just questions, So few answers show many questions.

311
00:30:29.279 --> 00:30:35.000
Salty is number twenty seven, salty, bitter or annoyed. I

312
00:30:35.079 --> 00:30:39.200
can't understand salty is bitter? Isn't it as a flavor

313
00:30:39.319 --> 00:30:48.960
or annoyed? So someone says that's he was salty, bitter

314
00:30:49.119 --> 00:31:01.319
or annoyed? Hmm, yeah, probably would have had a different meaning. Yeah, probably.

315
00:31:02.519 --> 00:31:05.720
I was thinking of one of my girlfriends and if

316
00:31:05.759 --> 00:31:08.920
her friend said, oh, how I was last night? Said oh,

317
00:31:09.000 --> 00:31:11.960
it was a bit salty, they probably wouldn't have thought

318
00:31:12.000 --> 00:31:19.720
that I was annoyed. But bitter can the actual word

319
00:31:19.799 --> 00:31:23.400
bitter can mean different things, can't it like a bit bitter,

320
00:31:25.119 --> 00:31:28.400
but bitter It's not necessarily annoyed. It's more it can

321
00:31:28.440 --> 00:31:33.480
be annoyed, But it can also be like really feeling

322
00:31:33.599 --> 00:31:34.839
sorry for herselves kind of.

323
00:31:36.319 --> 00:31:36.599
Bitter.

324
00:31:36.759 --> 00:31:40.400
You know, people are bitter about everything, like because they're

325
00:31:40.400 --> 00:31:44.440
feeling sorry for themselves, maybe rightly, so for a period

326
00:31:44.480 --> 00:31:53.359
of time. Can't go on forever. Salty stop being so salty?

327
00:31:53.559 --> 00:31:57.559
It didn't. Salty used to mean fruity. Always a bit salty,

328
00:31:58.680 --> 00:32:02.640
like a little bit cheek, a little bit tongue in cheek,

329
00:32:03.240 --> 00:32:09.559
a little bit you know, a little bit playful. Wasn't

330
00:32:09.559 --> 00:32:13.599
that a term for salty back in the back in

331
00:32:13.680 --> 00:32:16.160
the day, did I tell you? I saw some kids

332
00:32:16.200 --> 00:32:19.000
the other day walking through the park and they couldn't

333
00:32:19.000 --> 00:32:21.799
have been moorn about twelve, and one of them looked

334
00:32:21.839 --> 00:32:25.240
at the point to a tree and said, oh, you know,

335
00:32:25.599 --> 00:32:27.519
back in the day, I used to climb that tree

336
00:32:28.880 --> 00:32:32.759
twelve years old, back in the day, like was it

337
00:32:32.880 --> 00:32:39.759
six months ago? Last week? Hip dips number twenty eight

338
00:32:40.759 --> 00:32:50.440
hip dips body feature slang, body features slang. I don't

339
00:32:50.440 --> 00:32:54.279
get that. I know what hips are, so a hip

340
00:32:55.839 --> 00:33:03.039
dips dip in your hips body feature slang. No, I'm

341
00:33:03.079 --> 00:33:06.160
not really sure what that means. I'm going to skip

342
00:33:06.240 --> 00:33:11.920
that one. Maybe it's derogatory. I really don't know. I mean,

343
00:33:12.240 --> 00:33:15.519
it's unlikely that chat ept is going to come up

344
00:33:15.519 --> 00:33:19.759
with anything adult anyway. Twenty nine. I've asked it, but

345
00:33:19.799 --> 00:33:27.279
it won't. Twenty nine. Thy thigh gaps aesthetic slang are

346
00:33:27.279 --> 00:33:32.599
not thigh gaps are. That's not a new thing. It's

347
00:33:34.279 --> 00:33:39.359
so they've been very vague with their word in here.

348
00:33:40.599 --> 00:33:46.319
So thigh gaps aesthetic all thy gaps if you don't know,

349
00:33:46.440 --> 00:33:49.359
know it's just basically that gap. So if you go

350
00:33:49.440 --> 00:33:53.000
if someone standing down, if there's someone standing there, male

351
00:33:53.119 --> 00:33:57.079
or female, they're standing there with tight trousers on, and

352
00:33:57.519 --> 00:34:00.240
you go up and you kind of folk, you know,

353
00:34:00.480 --> 00:34:04.960
just for the sake of this thing. There's the knees

354
00:34:05.000 --> 00:34:07.000
and you go up, and then maybe there's and you

355
00:34:07.039 --> 00:34:12.199
can see through the there's a gap in the thighs

356
00:34:12.360 --> 00:34:14.639
at some point where you can see through. Not that

357
00:34:14.679 --> 00:34:17.039
you should be looking, but you know, we'll put it

358
00:34:17.039 --> 00:34:19.800
this way. If there was like a little there was

359
00:34:19.840 --> 00:34:24.239
a little penguin on a ladder poke and it's beak through,

360
00:34:25.000 --> 00:34:27.119
you'd look, wouldn't you, Especially if it was doing a

361
00:34:27.119 --> 00:34:29.320
little publish show as well. So I had like a

362
00:34:29.360 --> 00:34:34.239
little maybe a little kermit and maybe a miss Piggy.

363
00:34:36.320 --> 00:34:39.519
I mean, you imagine seeing a penguin do that through

364
00:34:40.079 --> 00:34:43.960
like a little gap in someone's legs. You're going to look.

365
00:34:45.079 --> 00:34:48.039
That's all I'm saying. I mean, I'm saying generally, it's

366
00:34:48.079 --> 00:34:50.760
just but it's not me. It's chat epts sort of

367
00:34:50.800 --> 00:34:54.320
talking about this stuff. I didn't say, oh please please

368
00:34:55.000 --> 00:35:06.800
told me about thigh gaps? Did I? Wow? Transformations? Yesified? Yes,

369
00:35:06.960 --> 00:35:09.239
that's like y A S S I F I E.

370
00:35:09.400 --> 00:35:20.960
D Yesified equals glamorized, over the top makeover. Wow, that

371
00:35:21.119 --> 00:35:27.800
is the first time I've ever heard that. Yesified, Yes

372
00:35:27.840 --> 00:35:30.599
if I it's the same meaning. I guess it's to

373
00:35:30.880 --> 00:35:41.239
do that, is it. I'm gonna yesify my face and yeah,

374
00:35:42.159 --> 00:35:47.639
put over the top makeup on my face. Okay, this

375
00:35:47.880 --> 00:35:57.440
is that's a new one to me. Glaze glazing overly

376
00:35:57.719 --> 00:36:02.639
flattering praise. So isn't that a little similar to excessive

377
00:36:02.719 --> 00:36:14.719
compliments gassing up? So glazing glazing overly flattering praise? I wonder,

378
00:36:16.119 --> 00:36:26.760
I mean glazing someone. Wasn't that a term in True Blood?

379
00:36:26.920 --> 00:36:30.199
You know the TV show True Blood? I loved it

380
00:36:30.519 --> 00:36:35.639
about vampires. I'm sure they said was it phasing or glazing?

381
00:36:36.400 --> 00:36:39.280
But it was like a hypnotic thing. They could glaze

382
00:36:39.320 --> 00:36:43.559
people and get them to do or whatever they wanted

383
00:36:43.599 --> 00:36:49.239
to like. Was it phasing, grazing, glazing glazing maybe or gazing?

384
00:36:51.199 --> 00:36:55.800
I don't know. So overly flattering praise. I don't get

385
00:36:55.880 --> 00:37:02.079
much of that, so I'm up for it, though, ambitions

386
00:37:02.079 --> 00:37:09.840
and realities. So I got to go back overly flattering praise,

387
00:37:10.159 --> 00:37:14.039
just some flattering, just some praise. Just that be enough.

388
00:37:15.280 --> 00:37:17.719
If I've ever been, I've never been. No one's ever

389
00:37:17.760 --> 00:37:20.840
spoken to me, and I've been in the middle of

390
00:37:20.840 --> 00:37:25.079
a conversation with something. I thought, you're saying too many

391
00:37:25.159 --> 00:37:29.119
nice things to me? Can you please stop? Never ever

392
00:37:29.199 --> 00:37:39.320
thought that ever? Ambitions and realities? Delulu okay, being delusional,

393
00:37:40.119 --> 00:37:48.119
especially K pop stand context. I mean K pop. That's

394
00:37:48.360 --> 00:37:52.119
it's a band, isn't it k pop? So being delusional?

395
00:37:52.360 --> 00:38:05.039
Delulu okay? Cool, delusionship, a delusional relationship, delusional relationship beliefs. Well,

396
00:38:07.360 --> 00:38:10.760
we've all been a Lulu, and I imagine at some

397
00:38:10.880 --> 00:38:18.079
point we've all had delusionship. You know, it's this standard

398
00:38:18.199 --> 00:38:24.239
being being a person, isn't it? Time and Plans Number

399
00:38:24.239 --> 00:38:31.400
thirty five? G rw M Get Ready with Me videos?

400
00:38:32.360 --> 00:38:39.039
Groom groom Get Ready with Me videos? Is that like

401
00:38:39.119 --> 00:38:43.360
a makeup tutorial or makeup getting dressed with someone, getting

402
00:38:43.960 --> 00:38:49.440
get putting a makeup on with someone? I don't know.

403
00:38:50.559 --> 00:38:52.840
Is it a video as in making a video on YouTube?

404
00:38:53.000 --> 00:38:57.440
Or is it video as in a live face to

405
00:38:57.519 --> 00:39:01.159
face kind of getting ready? With your best friend and

406
00:39:03.679 --> 00:39:06.760
doing a fashion show. I don't know whatever people do

407
00:39:07.199 --> 00:39:15.679
before they go out. Thirty six Main character, Main character

408
00:39:15.960 --> 00:39:22.679
energy living like you're the star. Well, we are the

409
00:39:22.719 --> 00:39:28.440
stars of our own lives. That's a fact. You know.

410
00:39:29.280 --> 00:39:31.800
Break it down however you want. We are the stars

411
00:39:31.920 --> 00:39:37.599
of our lives. We are. We've got co stars, but

412
00:39:37.639 --> 00:39:44.760
we're the star. We're the main star. There's lots of extras.

413
00:39:46.119 --> 00:39:49.039
Most of the people in my life are extras. The

414
00:39:49.159 --> 00:39:52.280
problem is if you're the star and everyone else is

415
00:39:52.280 --> 00:39:54.559
an extra, then it's not going to be a very

416
00:39:54.559 --> 00:39:55.079
good movie.

417
00:39:57.239 --> 00:39:57.480
Wow.

418
00:39:57.559 --> 00:40:00.239
That was deep, wasn't it. No one's going to watch

419
00:40:00.280 --> 00:40:02.320
the movie if everyone else and it's just an extra.

420
00:40:03.880 --> 00:40:09.800
Because how many movies I can't remember how many movies

421
00:40:09.840 --> 00:40:12.000
I've seen when there's just been one person who's to

422
00:40:12.039 --> 00:40:17.480
start the whole way through. Now it can work. What's

423
00:40:17.480 --> 00:40:23.360
that one with crotch? Right? Okay, what's that one with

424
00:40:27.320 --> 00:40:32.480
it's just a two of them on a spaceship. I

425
00:40:32.480 --> 00:40:34.679
don't think that even on the same spaceship actually, or

426
00:40:34.679 --> 00:40:41.239
maybe they are, but there what's his name? The coffee man?

427
00:40:41.320 --> 00:40:43.519
He sells coffee now on TV.

428
00:40:46.159 --> 00:40:46.840
He was in.

429
00:40:50.960 --> 00:40:55.960
Till Dust till dawn and the other person is a

430
00:40:56.880 --> 00:41:04.119
She was in Sandra Bullock. She was in that train movie,

431
00:41:04.159 --> 00:41:10.639
wasn't she where the train wouldn't stop? Remember her showering out.

432
00:41:11.480 --> 00:41:14.760
I think Keen Knew Reeves was on that one as well,

433
00:41:17.119 --> 00:41:23.480
and oh yeah, it's oh yeah the train could stop.

434
00:41:23.840 --> 00:41:26.840
So Keen and Kay Knew who said stop the train

435
00:41:27.920 --> 00:41:32.960
and Sandra saying no, And he's saying why. He said,

436
00:41:32.960 --> 00:41:36.280
because you have to keep it going above sixty miles

437
00:41:36.320 --> 00:41:40.840
an hour. And he said why and she said, because

438
00:41:41.679 --> 00:41:46.360
that's the plot, that's the script. And he said, if

439
00:41:46.360 --> 00:41:48.559
you're not read any further than that, she said no,

440
00:41:48.599 --> 00:41:51.480
I just turned up and just have to shout a

441
00:41:51.480 --> 00:41:56.519
lot and look really flustered. He said, oh, you're doing

442
00:41:56.519 --> 00:42:01.079
a good job. She said thanks, He said you're doing Afterwards,

443
00:42:02.159 --> 00:42:07.920
she said, I don't know, probably make another movie if

444
00:42:07.920 --> 00:42:12.519
this goes well, She said to you, He said, well, yeah,

445
00:42:12.679 --> 00:42:15.000
I mean thinking about doing a movie called The Matrix.

446
00:42:16.199 --> 00:42:18.800
But I don't know. It seems a little bit too

447
00:42:21.760 --> 00:42:23.559
I don't know. She said, what, I can't hear you.

448
00:42:23.679 --> 00:42:26.079
He said, oh, sorry, it's been It just seems a

449
00:42:26.119 --> 00:42:30.960
little bit too. People are going to take it a

450
00:42:31.000 --> 00:42:35.679
little bit too seriously and actually use use terms from

451
00:42:35.719 --> 00:42:39.239
the movie as if it was a real thing, almost.

452
00:42:38.920 --> 00:42:39.199
Like a.

453
00:42:40.679 --> 00:42:43.719
I don't know, like a new faith or something like that,

454
00:42:44.440 --> 00:42:47.679
just you know, people in the future. I'm just worried

455
00:42:47.719 --> 00:42:49.880
that people in the future start being saying things like

456
00:42:50.480 --> 00:42:53.320
or take the blue pill or the red pill or whatever,

457
00:42:53.360 --> 00:42:55.280
and like, I don't want that to happen because it's

458
00:42:55.360 --> 00:42:58.559
just a movie. She said, what, I can't hear you

459
00:42:58.679 --> 00:43:02.559
the trains too old? He said, I'll just forget it.

460
00:43:03.079 --> 00:43:06.400
Oh god, you need to get your ears tested. She said,

461
00:43:06.400 --> 00:43:12.119
that's rude. Oh you heard that then, Wow, brilliant, She said, yeah,

462
00:43:12.159 --> 00:43:16.840
because of the train slowed down. I thought, we can't

463
00:43:16.880 --> 00:43:21.280
have the train slowed down. She said, we can't, but

464
00:43:21.360 --> 00:43:24.159
it was fast before it slowed down, still over sixty.

465
00:43:25.960 --> 00:43:29.079
He said, By the way, Sidra Bullock, how do you

466
00:43:29.159 --> 00:43:32.519
know how fast the plant the train is going? Because

467
00:43:32.559 --> 00:43:34.639
we're on top of the train. How do you know

468
00:43:35.159 --> 00:43:38.760
how fast is going? She said, well, it's clearly above

469
00:43:38.800 --> 00:43:43.519
sixty And Keenness says, why how do you know? She said,

470
00:43:43.519 --> 00:43:46.559
because otherwise would all be blown up? He said, a

471
00:43:46.599 --> 00:43:52.800
good point. They laughed. Main character. So we are the

472
00:43:52.880 --> 00:44:01.119
stars of our own lives on me main. I did

473
00:44:01.239 --> 00:44:06.840
see that in what was it called The Only Way

474
00:44:06.920 --> 00:44:12.679
Is Essex. It's like a I don't know, I don't

475
00:44:12.679 --> 00:44:15.039
know what you want to call it. A reality TV

476
00:44:15.119 --> 00:44:20.639
show scripted like a scripted reality but unscripted, but at

477
00:44:20.679 --> 00:44:25.559
the same time putting people into situations where they've got

478
00:44:25.639 --> 00:44:31.199
no choice but to save certain things. Really, it was

479
00:44:31.320 --> 00:44:33.519
very popular. I don't know if it still is, but

480
00:44:33.559 --> 00:44:38.880
it's really popular in this country. And I think they

481
00:44:39.000 --> 00:44:41.760
based it upon like some of the other stuff in America,

482
00:44:42.519 --> 00:44:46.360
Cardacians and stuff like that. And then a few other

483
00:44:46.440 --> 00:44:51.320
shows came on Jersey Shore and then threw run in

484
00:44:51.480 --> 00:44:58.760
Newcastle and I can't remember there's been a few different ones,

485
00:45:00.119 --> 00:45:02.480
but I remember watching it once and thinking and it

486
00:45:02.599 --> 00:45:06.920
was this a funny line the someone came up to

487
00:45:07.039 --> 00:45:11.440
one of the main stars because they get what they'd

488
00:45:11.440 --> 00:45:15.039
do is it introduce people like less. They'd be in

489
00:45:15.039 --> 00:45:17.960
a nightclub and there'd be maybe four people in there

490
00:45:17.960 --> 00:45:19.960
that you knew or that you felt you knew because

491
00:45:19.960 --> 00:45:23.159
you see them every week, and then someone else had

492
00:45:23.199 --> 00:45:25.559
come in, and quite often that person would end up

493
00:45:25.559 --> 00:45:28.039
being the style of show. In the next few months

494
00:45:28.360 --> 00:45:31.760
and become one of the main cast members. But remember

495
00:45:31.800 --> 00:45:33.719
this person came up and started having to go at

496
00:45:33.719 --> 00:45:37.039
one of the people in there, and he's one of

497
00:45:37.079 --> 00:45:41.519
the main characters, and he said to him, what you

498
00:45:41.559 --> 00:45:44.480
don't realize, mate, is you're just an extra. They go away,

499
00:45:45.719 --> 00:45:48.599
go back to it, into the background. It's just an extra.

500
00:45:51.320 --> 00:45:53.880
And that was almost like the end of that person's

501
00:45:53.920 --> 00:45:59.880
time on that show. It was like, Wow, so era

502
00:46:00.360 --> 00:46:06.360
a person's phase or thematic period, that's not new era.

503
00:46:08.199 --> 00:46:11.840
It's like it's it's been used for donkeys, isn't it.

504
00:46:14.079 --> 00:46:17.760
Where does donkeys' years come from? Though? That's what I

505
00:46:17.760 --> 00:46:21.039
don't understand why donkeys ye is? Where did that that phrase?

506
00:46:22.639 --> 00:46:24.760
And people don't even use the years? But anymore did that?

507
00:46:24.880 --> 00:46:30.480
Was be gone off for donkeys? Content and Culture Number

508
00:46:30.480 --> 00:46:35.440
thirty eight. I y K y k. If you know

509
00:46:36.239 --> 00:46:42.159
you know? The thing is, if you say I y

510
00:46:42.360 --> 00:46:46.920
k y k, if you know you know, it takes

511
00:46:46.960 --> 00:46:49.000
the same amount of time to say, if you know

512
00:46:49.519 --> 00:46:54.559
you know, I y K y k, If you know

513
00:46:55.280 --> 00:47:00.679
you know, it's the same time. Why would do people

514
00:47:00.719 --> 00:47:04.760
actually say I I y K y K. Because that's

515
00:47:04.760 --> 00:47:09.840
a lot to remember. I can't even remember how to

516
00:47:10.239 --> 00:47:14.159
do my own podcast. The only way I remember it

517
00:47:14.199 --> 00:47:20.320
is LMB. Okay, so LMB let me bore I remember

518
00:47:20.360 --> 00:47:24.679
that bit and then YTS because YTS used to be

519
00:47:24.719 --> 00:47:27.440
the YTS was the youth training scheme that I used

520
00:47:27.440 --> 00:47:32.039
to be on when I was sixteen. So LMB easy

521
00:47:32.039 --> 00:47:38.039
to remember let me bore you to sleep, yts. Other

522
00:47:38.079 --> 00:47:41.519
than that, I'd have to think, let me bore you

523
00:47:41.960 --> 00:47:51.719
to sleep l MB yts. Yeah, cook, let them cook?

524
00:47:51.880 --> 00:47:57.480
This is number thirty nine to form, to form, to perform,

525
00:47:57.639 --> 00:48:04.079
or let somebody to perform, or let someone do well. Cook,

526
00:48:04.320 --> 00:48:11.440
let them cook. Why would you not want someone to

527
00:48:11.480 --> 00:48:18.679
do well? So letting someone cook is basically letting them shine,

528
00:48:18.679 --> 00:48:22.599
I guess, getting out of their way, letting them to

529
00:48:22.639 --> 00:48:26.800
be themselves. And yeah, okay, I like that. I don't

530
00:48:26.840 --> 00:48:32.320
understand why it's let them cook, so let them perform

531
00:48:32.440 --> 00:48:37.480
or let them do well. Crash out number forty to

532
00:48:37.599 --> 00:48:43.239
make a reckless decision. Fair enough, I quite like that term.

533
00:48:43.239 --> 00:48:53.119
Actually I've crushed out many times. Clap back a clever comeback? Okay,

534
00:48:53.440 --> 00:49:01.039
clever come back, clap back, Yeah, okay, I suppose forty

535
00:49:01.079 --> 00:49:07.199
two caught in four K caught red handed. I've not

536
00:49:07.280 --> 00:49:11.599
heard that expression before court in four K. You wait,

537
00:49:11.719 --> 00:49:14.039
from now on, I'm going to be using all these terms.

538
00:49:15.320 --> 00:49:18.960
I'm gonna be going to be just so popular on

539
00:49:19.039 --> 00:49:26.480
TikTok now halo forty So if it's caught in four

540
00:49:26.559 --> 00:49:29.119
K court red handed? What if it's caught in one

541
00:49:29.760 --> 00:49:35.000
one o eight oh, or if it's caught in high

542
00:49:35.079 --> 00:49:44.840
definition HD? Is that like kind of court? Ka halo? Aura?

543
00:49:45.239 --> 00:49:46.639
Also aura?

544
00:49:48.559 --> 00:49:48.840
Aura?

545
00:49:49.079 --> 00:49:51.599
Also aura? I mean that makes sense. They've given the

546
00:49:51.639 --> 00:49:59.920
same word twice, Halo nice halo nice Aura. I mean

547
00:50:00.000 --> 00:50:03.719
aura is kind of I know we've all got energy

548
00:50:03.760 --> 00:50:07.000
and like stuff like that, but I think it's more

549
00:50:07.199 --> 00:50:15.039
thought others how you feel when you're around someone. Isn't

550
00:50:15.079 --> 00:50:18.000
it like how you feel when you meet someone, like, oh,

551
00:50:18.199 --> 00:50:21.920
they've got a nice aura, which is in a way of

552
00:50:22.000 --> 00:50:28.719
saying that, oh they're nice. Ever, it's a pleasant forty four.

553
00:50:29.280 --> 00:50:36.440
Drab equals dull. That's no different from now less common.

554
00:50:37.559 --> 00:50:41.000
Never heard it called less common before. So drab like

555
00:50:41.119 --> 00:50:45.280
the weather's drab, which means dull. You know, you've been

556
00:50:45.360 --> 00:50:51.199
using that word for centuries. Less common in brackets. I'm

557
00:50:51.199 --> 00:50:55.719
not sure if that means it's a less common term. Okay,

558
00:50:55.760 --> 00:50:59.159
I feel that's what it means, which means the last

559
00:50:59.159 --> 00:51:03.320
time something was brackets, I was reading it out I

560
00:51:03.320 --> 00:51:14.679
perhaps shouldn't have done. Okay, No, there wasn't any others.

561
00:51:15.639 --> 00:51:25.199
That's interesting emotions and reactions dead slash dead, so d

562
00:51:25.639 --> 00:51:33.880
ed and de e a D something hilarious, No, I

563
00:51:33.880 --> 00:51:38.320
mean I really I suppose that another way of saying, oh,

564
00:51:38.360 --> 00:51:41.440
I killed the audience because they made them laugh so much.

565
00:51:42.840 --> 00:51:47.920
I don't know something hilarious that that. Yeah, doesn't make

566
00:51:47.960 --> 00:51:57.920
me sense. This next one is controversial week It means

567
00:51:58.440 --> 00:52:01.559
blown away, amazed.

568
00:52:04.760 --> 00:52:04.960
This is.

569
00:52:06.920 --> 00:52:13.400
What we're okay, amazed, but then blown away. It just yeah,

570
00:52:14.760 --> 00:52:17.920
that was wig. I don't Yeah, I don't really get

571
00:52:18.440 --> 00:52:29.039
how that. Yeah. Okay, Number forty seven hit different, which

572
00:52:29.159 --> 00:52:46.719
means impactful, better than expected. Forty eight unc uncle someone

573
00:52:46.880 --> 00:52:51.719
acting old or out of touch? Oh okay, fair enough.

574
00:52:53.159 --> 00:52:56.880
So someone calls me unk, that means that I'm acting

575
00:52:56.920 --> 00:53:00.480
old or out of touch. I guess it means someone

576
00:53:00.519 --> 00:53:11.880
that's young acting old. Internet trends moots mutual followers and

577
00:53:16.039 --> 00:53:24.960
a neot's distinct minutes. Not trending yet but plausible. Right.

578
00:53:25.039 --> 00:53:30.039
I just had a little break then for nearly an hour,

579
00:53:30.320 --> 00:53:33.599
would you believe? I needed to take Vinnie out for

580
00:53:33.639 --> 00:53:39.000
a walk and ended up talking to a few people.

581
00:53:40.360 --> 00:53:43.000
Ended up talking to my neighbor who used to have

582
00:53:43.119 --> 00:53:47.960
Villi as his mum and just chatting for about half

583
00:53:48.000 --> 00:53:50.880
an hour, and he's gone over there to spend some

584
00:53:50.920 --> 00:53:55.599
time with her. It's really weird being in here. So

585
00:53:55.679 --> 00:53:57.960
she only lives across the road, but it's weird to

586
00:53:58.000 --> 00:54:07.480
be here and not have him here. It's strange, no Vinnie,

587
00:54:11.920 --> 00:54:15.239
It's just that there's always that little bit of a

588
00:54:15.320 --> 00:54:17.920
sense of is he going to start marking any times?

589
00:54:18.000 --> 00:54:24.039
You know? But he's not. She's good, but I think

590
00:54:24.079 --> 00:54:28.119
she'll probably bringing back in about an hour something like that.

591
00:54:36.960 --> 00:54:52.800
Right now, I'm you want it again? So a newts well, okay, moots,

592
00:54:52.840 --> 00:54:57.440
I don't know if I said this one mutual followers, Okay,

593
00:54:57.840 --> 00:55:01.079
I suppose that makes sense. And next one is a

594
00:55:01.320 --> 00:55:16.280
nut's distinct minute, not trending yet but plausible, so potential success.

595
00:55:16.400 --> 00:55:24.320
Maybe Number fifty one is phantom tax jokingly steal food

596
00:55:24.840 --> 00:55:34.119
or jokingly and then stealing food. I really don't don't

597
00:55:34.159 --> 00:55:38.920
get that. I don't get the joke obviously jokingly stealing food?

598
00:55:38.960 --> 00:55:45.480
How do you jokingly steal food? Phantom tax? Is that

599
00:55:45.599 --> 00:55:53.400
like phantom tax? Phantom tax and taking someone's sandwich? Possibly

600
00:55:54.639 --> 00:56:02.440
the kit kat? I don't really don't know. Skip biddy,

601
00:56:03.119 --> 00:56:07.519
ski bitty. I just like the words skip bitty, nonsense reference.

602
00:56:08.199 --> 00:56:13.360
That's just ski bitty, skid bitty, Stop talking such ski bitty.

603
00:56:14.119 --> 00:56:17.000
I like that. I like, I do. That's the one.

604
00:56:17.039 --> 00:56:21.800
That's the one I like most. Now, ski bitty. There

605
00:56:21.920 --> 00:56:24.679
was a word I don't know if it's mentioned in here. Yeah,

606
00:56:24.679 --> 00:56:26.239
it's okay. I'll come back to it in a minute.

607
00:56:27.360 --> 00:56:36.559
Ohio slang for weird. So is that based upon the

608
00:56:36.599 --> 00:56:40.679
TV show? Because there was a TV show I don't know,

609
00:56:40.840 --> 00:56:46.599
strange happenings in Ohio or something eerie? Now it's eerie Indiana.

610
00:56:46.679 --> 00:56:52.360
Wasn't it always Indiana in Ohio? Ohio? I don't know it.

611
00:56:52.559 --> 00:56:56.480
Possibly it's an American thing. Maybe Ohio has got some

612
00:56:56.719 --> 00:57:01.199
kind of something going on in that I don't understand.

613
00:57:01.559 --> 00:57:08.480
I'm struggling to say, Ohio, oh your looks max in

614
00:57:10.480 --> 00:57:16.440
looks maxing, and that's enhancing appearance. So would that be

615
00:57:18.119 --> 00:57:31.039
like surgery, plastic surgery or mm hmm, makeup eyelashes. M h,

616
00:57:31.639 --> 00:57:47.039
I don't know. I don't know lip lip filler m hm,

617
00:57:48.199 --> 00:57:51.440
mew mewing. I don't think anyone's going to accuse me

618
00:57:51.480 --> 00:57:58.559
of look looks maxing. You're enhancing your appearance, obviously not

619
00:57:59.760 --> 00:58:01.920
well you feel I made myself look fatter? Do you

620
00:58:01.880 --> 00:58:04.280
feel I'm walking around with a pillow up my top? No,

621
00:58:05.039 --> 00:58:15.119
that really is me. I'm not pregnant, mew mewing. Jawlne reshaping?

622
00:58:17.119 --> 00:58:21.599
Is that a thing? You can reshape your jawline? Why?

623
00:58:21.800 --> 00:58:25.599
I don't know why? I mean, I understand it. I

624
00:58:25.679 --> 00:58:30.119
guess you know. As I've lost weight a little bit,

625
00:58:30.199 --> 00:58:31.440
not a lot of way, but I've lost a bit

626
00:58:31.480 --> 00:58:34.280
of weight. I've noticed that I've got less chins than

627
00:58:34.280 --> 00:58:42.239
I used to have. And texting abbreviations tbh. To be honest,

628
00:58:43.199 --> 00:58:45.559
I've learned a few of these over the years, like

629
00:58:45.679 --> 00:58:52.599
recently because I had to figure it out. And I understand,

630
00:58:56.360 --> 00:58:59.960
you know, when I was younger, etc. For access through

631
00:59:00.000 --> 00:59:04.760
et cetera, X meus for Christmas. So just a few

632
00:59:04.800 --> 00:59:08.079
little things to make it a little bit smaller or

633
00:59:08.400 --> 00:59:13.440
TBA to be arranged. But I'd never say to someone TBA.

634
00:59:14.119 --> 00:59:21.199
I might write it down TBA and PTO at the

635
00:59:21.199 --> 00:59:26.559
bottom of the page. Please turn over. But if I

636
00:59:26.599 --> 00:59:28.480
was in bed with someone, or if I when I

637
00:59:28.480 --> 00:59:30.400
if I was doing a massage like I used to

638
00:59:30.519 --> 00:59:33.840
train as a messer, and I wanted them to turn over,

639
00:59:33.840 --> 00:59:39.159
I wouldn't say PTO because that would be weird. Well

640
00:59:39.239 --> 00:59:45.119
then it would be weird, so TBH. To be honest,

641
00:59:46.360 --> 00:59:54.400
these are text abbreviations. Are A BRB B right back, okay, LOL.

642
00:59:54.639 --> 00:59:59.719
Laugh out loud? Now, that's not what LOL used to

643
00:59:59.760 --> 01:00:03.599
stay for. It used to stand for lots of love

644
01:00:06.000 --> 01:00:11.800
and then for some reason it was changed. Can't stand

645
01:00:11.840 --> 01:00:19.239
for lots of love anymore. So I've told this story before.

646
01:00:19.320 --> 01:00:21.840
When my nan passed away, I got a text from

647
01:00:21.920 --> 01:00:24.639
friend who's putting about ten years older than me, and

648
01:00:24.639 --> 01:00:27.480
he said, so sorry to hear about your nan. LOL.

649
01:00:29.800 --> 01:00:32.320
See I knew he didn't mean lots of laughing out

650
01:00:32.320 --> 01:00:39.000
loud obviously, but you know what I mean. It's like

651
01:00:40.760 --> 01:00:42.480
I had to say to him when I saw him,

652
01:00:42.480 --> 01:00:45.199
like you do realize LOL now means lots of laughing

653
01:00:45.199 --> 01:00:49.119
out loud. Just be a little bit careful. It was

654
01:00:49.119 --> 01:00:50.679
fine doing it to me, but if he did it

655
01:00:50.719 --> 01:00:54.000
to excuse me. If he did it to like a

656
01:00:54.079 --> 01:00:57.679
much younger person, he might have just I get I

657
01:00:57.719 --> 01:01:03.480
don't know, maybe did it on purpose. I l y

658
01:01:03.679 --> 01:01:08.320
I love you no sorry. I'm going to put a

659
01:01:08.400 --> 01:01:14.440
rule in here. Anyone listening to this and it will

660
01:01:14.480 --> 01:01:19.360
serve you any especially any you know, people just starting

661
01:01:19.400 --> 01:01:27.039
out in relationships or whatever. Type it out. I love you,

662
01:01:29.280 --> 01:01:34.000
I l y no, I love you sorry, just if

663
01:01:34.039 --> 01:01:41.679
you if you you know, I o y yeah, you

664
01:01:41.719 --> 01:01:49.079
could mean anything. I like yogurt. Who knows, I lick

665
01:01:49.239 --> 01:01:53.159
yo Yo's just I love you. Just type the whole

666
01:01:53.159 --> 01:01:56.039
thing out. Just It's just a bit of advice, but

667
01:01:56.320 --> 01:01:59.159
it's up to you. C y a, cover your ass,

668
01:01:59.679 --> 01:02:06.599
see see ya, so see ya. C Ya can mean

669
01:02:06.760 --> 01:02:12.119
seeya as in Tatar bye bye, farewell, or cover your ass.

670
01:02:14.000 --> 01:02:16.719
The thing is, if you're having an interaction with someone

671
01:02:16.800 --> 01:02:22.719
and you say cya or you type cya, what are

672
01:02:22.760 --> 01:02:27.039
they given Because it's a difference between sea and cover

673
01:02:27.119 --> 01:02:32.079
your ass. That's two different meanings, very different meanings of

674
01:02:32.159 --> 01:02:41.199
the same thing. Misk and culture mix yeat to throw exclamation,

675
01:02:43.039 --> 01:02:54.079
yeat to throw Okay, yolo, y olo? You only live once? Right,

676
01:02:54.239 --> 01:02:59.719
Okay yolo? So that's what that means is that some

677
01:02:59.840 --> 01:03:03.519
of these might have actually been around for a long time.

678
01:03:03.679 --> 01:03:06.280
I just never really got my head around the text

679
01:03:06.559 --> 01:03:11.159
speak speech just and people are using it online. You know,

680
01:03:11.159 --> 01:03:13.639
they did it on the phones, then they started using

681
01:03:13.639 --> 01:03:16.719
it online, using it on Twitter because Twitter had a

682
01:03:16.760 --> 01:03:22.000
limited amount of words that you could or letters that

683
01:03:22.039 --> 01:03:28.400
you could use. And then people I've seen whole sentences,

684
01:03:28.400 --> 01:03:33.599
the whole paragraphs are filled with these things. Then I

685
01:03:33.599 --> 01:03:37.239
was like, I can't bother to try and interpret it.

686
01:03:37.440 --> 01:03:43.639
Thirsty means desperate for attention. So if you say someone,

687
01:03:43.679 --> 01:03:48.360
I'm thirsty. So if you someone's so they say, you're

688
01:03:48.400 --> 01:03:51.199
in a desert, if someone's in a desert, right, You're

689
01:03:51.280 --> 01:03:53.159
you're on a car in a desert and you see

690
01:03:53.199 --> 01:03:59.800
someone crawling along the sand and you just stop saying

691
01:04:00.000 --> 01:04:03.639
all right mate, and they say I'm thirsty. Don't just

692
01:04:03.719 --> 01:04:07.079
drive off thinking no, he just wants attention, so desperate

693
01:04:07.079 --> 01:04:11.679
for attention. It might actually need some liquid, okay, you know,

694
01:04:11.840 --> 01:04:17.039
just I think all this does, well, not all it does,

695
01:04:17.079 --> 01:04:21.039
but a lot of what this does is cause confusion

696
01:04:21.800 --> 01:04:31.239
and the opposite to communication, miscommunication. It could it depends

697
01:04:31.239 --> 01:04:33.119
who you're talking to, so if you come up to

698
01:04:33.159 --> 01:04:38.920
me say I'm thirsty, I'm going to give you. I'm

699
01:04:38.920 --> 01:04:42.840
perhaps going to give you a drink. I'm not going

700
01:04:42.880 --> 01:04:45.440
to sit down and expect you to start tap dancing

701
01:04:47.320 --> 01:04:54.199
tap dancing, drink sleigh. That's another one that I do know.

702
01:04:54.960 --> 01:04:58.280
There was a lady in Big Brother, I think it

703
01:04:58.360 --> 01:05:02.760
was last year. She kept saying slay every other word

704
01:05:02.920 --> 01:05:11.639
slay so excel or look fabulous. She overused it, and

705
01:05:11.719 --> 01:05:17.599
it's almost like she was trying to I don't know,

706
01:05:18.880 --> 01:05:21.159
like she just looked. I don't know. It's kind of

707
01:05:24.559 --> 01:05:36.039
when someone discovers something for the first time and they

708
01:05:36.079 --> 01:05:38.119
can't put it down and they have to keep playing

709
01:05:38.119 --> 01:05:40.079
with it. You know, they get a new toy for us,

710
01:05:40.119 --> 01:05:43.639
for example, they have to keep playing with it, and

711
01:05:47.079 --> 01:05:49.360
it just says an example, all like a wobbly tooth.

712
01:05:49.519 --> 01:05:51.199
That's That's another thing, is that you have to can't

713
01:05:51.239 --> 01:05:55.719
stop playing with it, or you get I don't know.

714
01:05:55.760 --> 01:06:09.519
I'm just trying to think of an example. Mhm. Sleep

715
01:06:09.599 --> 01:06:17.159
on undervalue. See, that's what I don't know. In my knowledge,

716
01:06:17.280 --> 01:06:19.840
if someone says I want to sleep on it, is

717
01:06:20.000 --> 01:06:24.440
it's an important decision and they're going to sleep on

718
01:06:24.480 --> 01:06:29.119
it because it's important. But this is saying it's undervalue it.

719
01:06:30.599 --> 01:06:33.000
It's someone else to sleep on something that undervalue in it.

720
01:06:33.400 --> 01:06:36.480
I would say it's the opposite, it's too valuable to

721
01:06:36.559 --> 01:06:41.639
make too quick a decision, but as seems to be

722
01:06:41.920 --> 01:06:45.840
the opposite. So if you're in an interview job interview

723
01:06:45.840 --> 01:06:48.039
and I said, well, I'm not sure we've got two

724
01:06:48.159 --> 01:06:51.960
really good candidates and going to sleep on it, I

725
01:06:51.960 --> 01:06:55.880
guess one person might be thinking that's a really important decision.

726
01:06:56.199 --> 01:06:58.360
I've got a good chance here, and I'm a person

727
01:06:58.480 --> 01:07:04.079
might be thinking they undervalue me, they're not going to

728
01:07:04.079 --> 01:07:10.159
give me a job. So I guess, yeah, sick and

729
01:07:10.280 --> 01:07:16.079
sick so equals call. Now. I first heard that used

730
01:07:16.280 --> 01:07:21.280
in the early two thousands, and I still kind of

731
01:07:21.400 --> 01:07:24.880
just didn't see why. I knew why it was the

732
01:07:24.880 --> 01:07:27.079
early two thousands because that was the date, but I

733
01:07:27.159 --> 01:07:32.480
just didn't like, why do you keep saying sick? That

734
01:07:32.679 --> 01:07:40.079
was like, you know, you imagine there was like there

735
01:07:40.159 --> 01:07:45.000
was a big thing happened, and ambulance and a police record,

736
01:07:45.079 --> 01:07:47.920
and the ambulance come up to you and say how

737
01:07:48.440 --> 01:07:52.360
are you feeling, and you say, oh, I'm sick, and

738
01:07:52.679 --> 01:07:56.239
they rush you into the hospital and everything, like why

739
01:07:56.719 --> 01:07:58.239
why they brought you to the hospital. I told him

740
01:07:58.239 --> 01:07:59.519
I was They asked me how I was. I said

741
01:07:59.519 --> 01:08:02.440
I was sick, and it's like, yeah, oh, we can't

742
01:08:02.440 --> 01:08:05.039
find anything wrong with you. I've already told you I'm sick.

743
01:08:05.800 --> 01:08:12.119
It's like it means I'm cool, I'm fine. Everything's good.

744
01:08:13.760 --> 01:08:19.920
Confusion sixty eight vibe check, checking the atmosphere. Okay, that

745
01:08:19.960 --> 01:08:25.439
makes sense, locked in, fully focused. That's not a new term,

746
01:08:25.520 --> 01:08:31.039
is it? I think aura, fiber or energy. I've already

747
01:08:31.119 --> 01:08:37.560
kind of covered that. Crumbs as in bread crumbs, crumbs, small,

748
01:08:38.359 --> 01:08:45.399
insubstantial offer emerging, So that's that's not a new one either,

749
01:08:45.880 --> 01:08:51.079
I get paid crumbs. That's the old saying. Isn't it

750
01:08:51.119 --> 01:08:55.960
if you if you feed people nuts you end up

751
01:08:56.000 --> 01:09:01.199
with squirrels? Or was it if you feed people nuts

752
01:09:01.199 --> 01:09:06.680
to end up with monkeys? Something like that? Bread money

753
01:09:07.000 --> 01:09:12.000
less new but resurging. Okay, bread used to be called money.

754
01:09:12.039 --> 01:09:15.359
I've never used that term. Is money. It's a very

755
01:09:15.359 --> 01:09:20.000
old one, very old, less new. Are they not allowed

756
01:09:20.000 --> 01:09:23.000
to say the word old anymore? Was that against who

757
01:09:23.439 --> 01:09:24.439
can't use the word old?

758
01:09:26.920 --> 01:09:28.039
Is there?

759
01:09:28.079 --> 01:09:32.279
Used to be a TV show called bread and it

760
01:09:32.319 --> 01:09:37.039
was really popular. It was all based around basically a

761
01:09:37.079 --> 01:09:44.560
family just getting together, money to get by, revenge, benching,

762
01:09:45.439 --> 01:09:50.520
ignoring someone after an argument. Okay, that just seems like

763
01:09:50.560 --> 01:09:57.199
the normal thing to do. Ghosting, ignoring someone online, not

764
01:09:57.279 --> 01:10:03.119
brand new, still prevalent. Yeah, I can't remember, I remember

765
01:10:03.119 --> 01:10:10.880
the first time I heard that ghosting. But yeah, sliding

766
01:10:12.199 --> 01:10:19.079
sliding into d MS, continuing trend, sliding into d MS.

767
01:10:19.359 --> 01:10:25.600
Perhaps I should telling us what a DM is? What's

768
01:10:25.640 --> 01:10:32.600
a d M? Why would they miss that out? I've

769
01:10:32.640 --> 01:10:37.039
lost my place now, sliding locked in or a crumbs

770
01:10:37.039 --> 01:10:43.560
bred ghost and slide sliding into d MS desk, the

771
01:10:45.319 --> 01:10:51.640
digital mice? What did dig me? I don't know what

772
01:10:51.680 --> 01:10:57.560
the d MS is? It like messaging something's messaging service?

773
01:10:57.600 --> 01:11:06.840
Isn't it digital messages? DMS? I don't know. Thinner going

774
01:11:06.880 --> 01:11:14.079
to fixing it on thinner? Thinner? That's weird. That's a

775
01:11:14.079 --> 01:11:21.479
weird word. Flop equals failure. That's not new. That's not

776
01:11:21.600 --> 01:11:25.199
new all that's really old. That's older than me and

777
01:11:25.279 --> 01:11:31.720
I'm old era personal phase. Okay, that's already been done. Moots,

778
01:11:32.119 --> 01:11:38.680
so that's done. Main character energy, it's a self focused flair.

779
01:11:38.800 --> 01:11:42.119
So that's kind of already been done, isn't it. Guy

780
01:11:42.199 --> 01:11:52.680
at g y Att refers to body shape all right, okay,

781
01:11:53.439 --> 01:11:59.960
has offensive What kind of body shape? Does that refer to?

782
01:12:00.399 --> 01:12:08.560
Guy at haus offensive term trending on TikTok Okay, I've

783
01:12:08.600 --> 01:12:17.960
not heard of that one. Huz huszz phanom tax, playful food,

784
01:12:18.279 --> 01:12:21.119
theft Okay, have already done that, So I don't know

785
01:12:21.119 --> 01:12:26.600
why that's they're giving me that twice. These I don't

786
01:12:26.600 --> 01:12:29.279
know why they're giving it twice hidden gems and a merger.

787
01:12:29.359 --> 01:12:41.880
It's under so unstabled, done wrong, messed up. Okay, I've

788
01:12:41.880 --> 01:12:48.039
never heard this one before. Pog pog pog excitement originally

789
01:12:48.119 --> 01:12:58.920
gaming slang still used apparently big yikes. It means major

790
01:12:59.039 --> 01:13:06.920
cringe mhm. Main character living at the center of the story,

791
01:13:07.239 --> 01:13:15.159
which we all are only Amiga lowest ranking in social hierarchy.

792
01:13:16.760 --> 01:13:20.640
So some of these I've already looked at beta max

793
01:13:20.760 --> 01:13:26.399
in not reaching potential, so max in the opposite way,

794
01:13:26.479 --> 01:13:34.880
I guess Homie hopping dating within dating within friend group,

795
01:13:42.880 --> 01:13:54.000
crash out, making a rash decision. Yeah, so that's that's it.

796
01:13:54.039 --> 01:13:56.760
There's a few that have repeated themselves. It says here

797
01:13:57.159 --> 01:14:05.079
prominent trends fashion, style, face card and socio DYNAMICSZ Sigma, gigachad,

798
01:14:06.239 --> 01:14:14.680
Digital culture affects brain, what origins strong roots in black

799
01:14:14.720 --> 01:14:21.800
and lgb LGBTQ plus communities, gen z Alpha, TikTok k,

800
01:14:21.880 --> 01:14:27.279
pop fandoms, rapid it's just everyone. Basically, it's just roots

801
01:14:27.279 --> 01:14:31.079
from humans. That's what they're really saying, isn't it rapid evolution.

802
01:14:31.640 --> 01:14:37.800
Most slang emerges on TikTok and online platforms. Lifespans are

803
01:14:37.840 --> 01:14:43.920
short meanings fluid. That's probably where it's getting a little

804
01:14:43.960 --> 01:14:48.079
bit complicated for the likes of moir Is because the

805
01:14:48.159 --> 01:14:51.359
same meanings can mean different things. And I know the

806
01:14:51.439 --> 01:14:55.920
same words can mean different things, like read and read

807
01:14:56.520 --> 01:15:03.479
the same word, which is it? Did you read it?

808
01:15:05.640 --> 01:15:11.880
Or have you read it? Read? You know you're reading something.

809
01:15:11.920 --> 01:15:15.880
It's like now I'm reading read, I'm going to read

810
01:15:15.920 --> 01:15:19.640
this book. I read this book. R E A D

811
01:15:20.119 --> 01:15:24.319
D E f R. It's the same both sides. R

812
01:15:24.359 --> 01:15:32.800
E E E E S P E T right. I

813
01:15:32.840 --> 01:15:40.680
do believe. I do believe. That is the end of

814
01:15:40.840 --> 01:15:50.239
this very very exciting podcast episode of Trivia Tuesday. I

815
01:15:50.279 --> 01:15:54.479
just want to thank you very very much for listening,

816
01:15:55.159 --> 01:15:57.520
and remember to be kind to yourself because you do

817
01:15:57.680 --> 01:16:01.720
deserve to be happy, and be gentle with yourself, because

818
01:16:01.760 --> 01:16:17.960
you deserve to feel safe. Lots of love. Bye. Relax

819
01:16:21.560 --> 01:16:32.159
in a more deep and meaningful way, maybe in a

820
01:16:32.199 --> 01:16:39.760
way that can not just allow you to feel calmer

821
01:16:40.920 --> 01:16:50.319
now and throughout the time we've spent together here, not

822
01:16:50.880 --> 01:16:56.199
just relaxed at the end of the recording when it's

823
01:16:56.279 --> 01:17:03.439
finished and you can enjoy that sense of comfort and peace,

824
01:17:08.159 --> 01:17:21.000
but also I think it would be nice to have

825
01:17:21.479 --> 01:17:38.520
those feelings of relaxation continue for longer after the recording

826
01:17:38.560 --> 01:17:52.039
has ended, so that you can still benefit from listening

827
01:17:52.920 --> 01:18:01.840
to my voice, maybe in a few hours time, perhaps tomorrow,

828
01:18:07.880 --> 01:18:15.720
and then by listening regularly, especially if you find like

829
01:18:15.840 --> 01:18:19.720
some people do and myself as well. Sometimes I find

830
01:18:19.760 --> 01:18:30.119
one particular recording that really resonates with me, and I

831
01:18:30.319 --> 01:18:35.279
just listen to it over and over again every morning,

832
01:18:35.479 --> 01:18:48.039
every evening. There was this recording from We're going back

833
01:18:48.079 --> 01:18:53.560
to about nineteen ninety nine. It wasn't hypnosis, but it

834
01:18:53.680 --> 01:18:58.720
was a guided visualizations. It kind of was hypnosis really,

835
01:19:01.199 --> 01:19:06.399
and I managed to find it again and it still

836
01:19:06.479 --> 01:19:12.079
has the same effect on me, and part of it

837
01:19:12.239 --> 01:19:27.039
was the person's voice relaxed me. She just felt so peaceful,

838
01:19:29.079 --> 01:19:35.560
and I'd look forward to listening to her in the

839
01:19:35.640 --> 01:19:46.319
morning and in the evening. And I knew before even

840
01:19:47.079 --> 01:19:54.039
pressing the play button that as soon as I've done

841
01:19:54.119 --> 01:19:58.560
that pressed the play button. This was in the days

842
01:19:58.600 --> 01:20:12.760
of CD players press the play button. In fact, it

843
01:20:12.840 --> 01:20:17.279
might have even been a tape recorder. I'd lie down

844
01:20:17.319 --> 01:20:29.920
on the bed and then even without necessarily listening to

845
01:20:30.119 --> 01:20:43.279
her words because I had them memorized. Really, it was

846
01:20:43.279 --> 01:20:53.920
as if my body knew exactly what to do, and

847
01:20:54.079 --> 01:21:15.600
the muscles just almost when in to automatic relaxation, and

848
01:21:15.760 --> 01:21:29.399
I remember my mind would slow down. Now. Now, I

849
01:21:29.800 --> 01:21:36.039
was listening to this recording in the early days of

850
01:21:36.159 --> 01:21:46.840
learning hypnosis, and long before I ever made any videos

851
01:21:46.960 --> 01:21:51.680
or audio recordings myself, because I didn't start doing that

852
01:21:51.840 --> 01:22:05.880
till two thousand and six. But I knew, I knew

853
01:22:05.960 --> 01:22:18.720
how helpful I found being able to just let go,

854
01:22:21.720 --> 01:22:27.119
to have that trust in the person that I'm listening to,

855
01:22:34.760 --> 01:22:42.840
knowing that it's going to be just as relaxing, if

856
01:22:42.960 --> 01:22:52.319
not more so. Each time you hear my voice, you

857
01:22:52.399 --> 01:23:04.079
may feel the same. Some people have been listening to

858
01:23:04.119 --> 01:23:18.000
me for over a decade. Maybe not solidly, obviously not

859
01:23:18.039 --> 01:23:24.359
twenty four hours a day, but maybe people come back.

860
01:23:26.199 --> 01:23:36.319
Some people maybe listen every day.

861
01:23:39.119 --> 01:23:45.079
That's something that I do which you may not realize

862
01:23:47.520 --> 01:24:06.079
by listening, is when I record these recordings now, for example,

863
01:24:10.640 --> 01:24:22.800
I also am affected by the words that I say.

864
01:24:23.680 --> 01:24:33.000
So if I set you focus on your feet, notice

865
01:24:33.119 --> 01:24:40.319
your feet relaxing, I will be focusing on my feet.

866
01:24:45.199 --> 01:25:02.600
I will be noticing my feet relaxing. If I said

867
01:25:02.760 --> 01:25:10.439
focus on your hands, then maybe notice the difference between

868
01:25:10.479 --> 01:25:21.279
each hand. Perhaps notice the air in the room, the

869
01:25:21.439 --> 01:25:26.079
temperature of the room. On the backs of your hands.

870
01:25:33.880 --> 01:25:37.760
You may start to notice what almost feels like a

871
01:25:37.920 --> 01:25:46.000
very light breeze, even though there may not be any

872
01:25:46.359 --> 01:25:51.279
type of breeze at all where you are right now.

873
01:25:59.439 --> 01:26:09.520
And as you you become aware of your hands, I'm

874
01:26:09.680 --> 01:26:23.880
also aware of how relaxed my hands are feeling now.

875
01:26:38.520 --> 01:26:44.319
And when it comes to potentially drifting off to sleep,

876
01:26:45.439 --> 01:26:58.039
which may be the reason you're listening, I also feel

877
01:26:58.199 --> 01:27:12.439
drowsy when I make these recordings. I also notice my

878
01:27:12.720 --> 01:27:29.039
mind drifting. In fact, at times I've actually fallen asleep

879
01:27:34.640 --> 01:27:48.800
without even noticing, and then I carry on talking, and

880
01:27:48.880 --> 01:27:54.359
it's only where I listen back to do the editing.

881
01:27:58.119 --> 01:28:04.239
I hear snoring, and I think, I don't remember snoring.

882
01:28:07.520 --> 01:28:14.359
I remember talking. Is it snoring? Was a pick turned up?

883
01:28:18.319 --> 01:28:25.800
That's why I sound like when I snare, how I

884
01:28:25.800 --> 01:28:39.319
get really into a whole experience. I don't know how

885
01:28:39.399 --> 01:28:48.640
you feel. How relaxed do you feel in your feet,

886
01:28:51.760 --> 01:29:14.680
how relaxed you feel in your hands. I have noticed

887
01:29:17.279 --> 01:29:33.520
more and more that the more relaxed, deeper level of

888
01:29:33.720 --> 01:29:51.000
comfort you feel, the easier your breathing becomes. It's almost

889
01:29:51.359 --> 01:30:06.600
like that additional must sort of relaxation. So this allows

890
01:30:06.680 --> 01:30:37.760
you debree easier without necessarily focusing on your breath, however,

891
01:30:38.000 --> 01:30:54.960
being able to notice the ease.

892
01:30:57.920 --> 01:30:58.800
In which.

893
01:31:06.039 --> 01:31:28.720
You breathe so naturally, you breathe so very easily and smoothly.

894
01:31:56.399 --> 01:32:15.279
Whenever I imagine my breathing improving, when I've got my eyes closed,

895
01:32:21.279 --> 01:32:34.159
I tend to visualize a beautiful field with trees and

896
01:32:34.399 --> 01:33:07.800
flowers producing all that life giving oxygen. And it feels

897
01:33:08.039 --> 01:33:33.680
nice too, if nothing else, just taking some time away

898
01:33:34.520 --> 01:33:48.279
from everything, enjoying.

899
01:33:53.760 --> 01:33:55.840
That feeling of.

900
01:33:59.640 --> 01:34:46.600
Peace serenity with a joyful heart. Time seems to just.

901
01:34:48.359 --> 01:35:32.399
Drip by so very slowly, relaxed, so deeply, peaceful, completely

902
01:35:38.279 --> 01:36:18.399
unattached to any thoughts whatsoever in this moment, completely free,

903
01:36:40.760 --> 01:37:32.119
noticing that your mind has slowed down. Slowed down because

904
01:37:32.279 --> 01:38:02.439
nothing really requires your attention. You can enjoy physical sensations

905
01:38:06.720 --> 01:38:12.880
of allowing the stress to drip out of your body,

906
01:38:19.399 --> 01:38:43.039
dripping out of every part of your body and being

907
01:38:43.560 --> 01:39:22.199
released from your brain. Lee your mind slowly but surely,

908
01:39:29.039 --> 01:40:06.439
the muscles in your legs relax res so very deeply,

909
01:40:16.359 --> 01:40:47.239
lacks so deeply, and the feelings, the pleasant feelings in

910
01:40:47.359 --> 01:41:11.880
your arms and shoulders, deepening each part of your body

911
01:41:15.199 --> 01:41:53.640
further and deeper and deeper. Noticing the feelings in the

912
01:41:53.680 --> 01:42:19.840
back of your neck, mhm, the feelings in your wrists,

913
01:42:52.920 --> 01:43:32.880
muscles in front of your body. I also feeling peaceful deeply.

914
01:43:49.960 --> 01:44:00.319
There's a sense of peace spreads through your fairy or

915
01:44:30.760 --> 01:44:50.680
even when you focus on your mind, her mind becomes

916
01:44:58.000 --> 01:46:20.880
be and slow, deep, relaxing, so fair. He slow your stomach,

917
01:46:35.000 --> 01:47:18.800
he's felling your stomach held back. Notice Notice how relaxed.

918
01:47:22.399 --> 01:47:24.399
You now feel.

919
01:47:33.199 --> 01:48:01.520
In the hole of your back. Your spy.

920
01:48:05.279 --> 01:48:10.000
From your brain all the way down the middle of

921
01:48:10.039 --> 01:48:10.840
your back.

922
01:48:13.840 --> 01:48:38.000
Sending and receiving millions of messages every day. Deepcomfort increasing

923
01:48:48.520 --> 01:49:54.079
deeply relaxed, your knees, relax spreading those signals down a

924
01:49:54.319 --> 01:50:17.840
spine or cord to every part of your body, your

925
01:50:18.000 --> 01:51:05.960
shins and your calf muscles, your outburs h feelings of

926
01:51:06.159 --> 01:51:23.279
peace and tranquility, spreading through your body tips of your toes,

927
01:51:27.640 --> 01:51:39.079
to your eyes, your fingers, all the way to your

928
01:51:39.199 --> 01:53:00.399
lower back, and lettinger reating peace, drifting mind just wondering away,

929
01:53:04.239 --> 01:53:45.199
happy to let go, let go completely, let her said,

930
01:53:45.319 --> 01:55:56.439
tranquil your whole body, enjoying a sense listening. Go for more, Hey,

931
01:56:31.159 --> 01:57:13.319
enjoy the space, this space of peace and safety.

932
01:57:13.600 --> 01:57:17.239
Fay he.

933
01:57:21.520 --> 01:58:52.720
Relaxed, letting go.

934
01:59:10.800 --> 01:59:18.399
Maybe we can just focus on the different parts of

935
01:59:18.520 --> 02:00:26.399
your body, just to notice your forehead and your eyes mutual,

936
02:00:32.000 --> 02:00:54.000
so loose notice in the sense of.

937
02:00:56.920 --> 02:02:13.119
Complete freedom, absolute freedom, dress day.

938
02:02:25.199 --> 02:03:51.279
PA's wall energy, peace to breathe, so much easier lives

939
02:04:12.600 --> 02:04:30.720
you may have. You may not have noticed your mind drifting,

940
02:05:02.000 --> 02:05:26.680
peaceful move ay even more deeply in the direction of

941
02:05:31.479 --> 02:07:02.319
total blissful pace, blissful pace, torest toe to to pace.

942
02:07:26.640 --> 02:08:31.600
Com so calm, letting go, peace of mind, relax body

943
02:08:45.479 --> 02:08:48.039
c rex.

944
02:08:55.760 --> 02:08:57.039
C relax.

945
02:09:21.760 --> 02:09:44.840
Her body feels almost invisible, so very relaxed.

946
02:09:47.520 --> 02:10:56.560
And peaceful, so pace f right, like God's peaceful so fas.

947
02:11:02.640 --> 02:11:08.880
And you could start to notice that you are feeling

948
02:11:09.279 --> 02:11:20.479
more relaxed, even though I've not purposely focused your mind

949
02:11:21.439 --> 02:11:29.000
upon that sense of physical comfort that is growing within

950
02:11:29.119 --> 02:11:38.279
you throughout your body, and your mind starts to slow down,

951
02:11:43.199 --> 02:11:47.720
and that could be almost in recognition of.

952
02:11:50.000 --> 02:11:50.880
I guess my.

953
02:11:51.119 --> 02:12:05.840
Speech not being particularly fast, and things just generally feel calmer.

954
02:12:09.399 --> 02:12:17.359
Just by listening to my voice, you give yourself an

955
02:12:17.439 --> 02:12:25.359
opportunity to take a break from the day, take a

956
02:12:25.479 --> 02:12:33.119
break from your life as it is, and to give

957
02:12:33.159 --> 02:12:41.279
yourself a rest, giving yourself permission to take some time

958
02:12:41.399 --> 02:12:48.840
off and to allow your body to relax and allow

959
02:12:49.039 --> 02:12:59.359
your mind to slow down, which in turn releases the

960
02:12:59.560 --> 02:13:02.960
tension and any stresses that you.

961
02:13:03.159 --> 02:13:04.000
Had in your body.

962
02:13:10.000 --> 02:13:13.880
It's almost as if the parts of your body just

963
02:13:14.159 --> 02:13:25.840
open up, allowing the negativity out and at the same

964
02:13:26.000 --> 02:13:37.279
time replacing that negativity with positive, healing energy, which then

965
02:13:37.479 --> 02:13:46.600
fills your body up and your mind to also starts

966
02:13:46.800 --> 02:14:03.439
to appreciate those feelings of increasing confidence and almost uplifting,

967
02:14:03.800 --> 02:14:19.199
feeling positive healing, an energy that spreads through your body

968
02:14:20.279 --> 02:14:30.359
like a wave of comfort. And all this comes from

969
02:14:30.680 --> 02:14:42.199
just allowing yourself a few minutes, maybe half an hour,

970
02:14:42.720 --> 02:14:47.760
however long you want it to be, just rest.

971
02:14:52.840 --> 02:14:53.800
And allow.

972
02:14:56.000 --> 02:15:06.159
Your mind and your body almost reset itself to the

973
02:15:06.880 --> 02:15:22.760
settings of comfort and relaxation, calmness, which allows more room

974
02:15:23.239 --> 02:15:27.199
for feelings of pleasure.

975
02:15:29.359 --> 02:15:30.640
And happiness.

976
02:15:34.199 --> 02:15:43.000
To move around your body and into your mind, almost

977
02:15:43.800 --> 02:15:48.399
as if your mind and your body are sinking together,

978
02:15:52.680 --> 02:16:02.359
almost mirroring each other, with that growing pause, nativity and calmness.

979
02:16:07.399 --> 02:16:14.880
And it feels nice, really does feel nice to know

980
02:16:15.159 --> 02:16:24.039
that you are the one that has allowed yourself to

981
02:16:24.319 --> 02:16:38.280
feel more comfort and to experience more of this deep

982
02:16:38.719 --> 02:16:54.760
relaxation spreading throughout your body. And as I focus on

983
02:16:55.079 --> 02:17:00.760
each part of your body, you can note that that

984
02:17:01.079 --> 02:17:15.239
part becomes even more relaxed just by focusing on it.

985
02:17:17.760 --> 02:17:27.440
It becomes even more calm and comfortable just by focusing.

986
02:17:31.479 --> 02:17:37.239
And as I move down your body, starting at your head,

987
02:17:39.959 --> 02:17:45.200
the parts that you have already focused on or continue

988
02:17:46.600 --> 02:17:53.680
to relax deeply, and those parts that have not yet

989
02:17:53.879 --> 02:18:06.760
focused on or just automatically release any remain intention in

990
02:18:06.920 --> 02:18:12.920
anticipation of even more comfort about to come.

991
02:18:18.440 --> 02:18:18.639
Now.

992
02:18:21.000 --> 02:18:27.200
I'm going to start by focusing on your forehead. Just

993
02:18:27.399 --> 02:18:36.440
being aware the feelings of your forehead and any background

994
02:18:36.719 --> 02:18:43.840
sounds like mister Herbert Opigion can just allow you to

995
02:18:44.000 --> 02:18:51.239
feel even more relaxed. Just means you're in the moment.

996
02:18:54.399 --> 02:18:59.719
This isn't this isn't a sterile environment. This is the world.

997
02:19:03.200 --> 02:19:09.239
I live in the countryside, so there's lots of nature

998
02:19:09.760 --> 02:19:20.239
sounds around. So as you focus on your forehead, just

999
02:19:20.520 --> 02:19:28.280
notice how it becomes even more relaxed as you focus

1000
02:19:30.600 --> 02:19:35.079
only on my voice and that part of your body.

1001
02:19:40.280 --> 02:19:48.559
Moving down to your eyes, focusing on your eyes, noticing

1002
02:19:51.040 --> 02:20:00.719
how your eyelids feel so heavy yet so light at

1003
02:20:00.799 --> 02:20:08.840
the same time, and all the muscles around your eyes relaxing.

1004
02:20:10.079 --> 02:20:21.879
Completely. Moving your focus down to your mouth, your lips,

1005
02:20:22.360 --> 02:20:26.239
your tongue, your teeth, your comes.

1006
02:20:28.159 --> 02:20:42.879
The whole of your mouth, relaxing, calm and lease. As

1007
02:20:42.920 --> 02:20:50.959
you focus now on your jaw, not just the parts

1008
02:20:51.000 --> 02:20:55.879
of your journey, your mouth, your chin, but all the

1009
02:20:56.000 --> 02:21:00.319
way up the size of your face to your is

1010
02:21:02.600 --> 02:21:04.440
the hole of your.

1011
02:21:04.399 --> 02:21:08.120
Jaw, feeling.

1012
02:21:11.840 --> 02:21:18.479
More relaxed and calm.

1013
02:21:26.719 --> 02:21:35.760
Focusing on your neck, the front of your neck and

1014
02:21:35.879 --> 02:21:48.879
your throat relaxing and loose and calm. The sides of

1015
02:21:49.000 --> 02:21:57.920
your neck, right and left side of your neck relax

1016
02:21:58.440 --> 02:22:13.680
and please and calm, And now the back of your neck.

1017
02:22:17.000 --> 02:22:26.239
Focus in on the back of your neck, letting go

1018
02:22:26.920 --> 02:22:32.719
of any tension that may have been there before, and

1019
02:22:33.360 --> 02:22:47.040
enjoying that sense of increasing comfort and release that you

1020
02:22:47.159 --> 02:22:57.920
can experience in the back of your neck. Moving down

1021
02:22:58.440 --> 02:23:05.680
your back and moving either side of your spine right

1022
02:23:05.840 --> 02:23:07.440
from the top of your back.

1023
02:23:09.200 --> 02:23:10.399
All the way.

1024
02:23:10.440 --> 02:23:23.120
Down to the bottom of your back down to your

1025
02:23:23.200 --> 02:23:33.760
lower back. As you move up and down your spine,

1026
02:23:35.879 --> 02:23:40.760
you can feel the muscles either side of your spine.

1027
02:23:42.520 --> 02:23:57.120
Relaxing even more. And as those muscles relax, that sense

1028
02:23:57.200 --> 02:24:07.680
of comfort starts to spread outwards from your spine into

1029
02:24:07.879 --> 02:24:14.479
both sides of your back, the top of your back,

1030
02:24:15.360 --> 02:24:17.079
the middle and your lower back.

1031
02:24:20.639 --> 02:24:21.879
And as you scan.

1032
02:24:23.319 --> 02:24:31.159
Gently and slowly up and down your back, there's the

1033
02:24:31.280 --> 02:24:37.120
muscles in the top of your back relax and become looser.

1034
02:24:41.479 --> 02:24:47.479
The muscles in the middle of your back also seem

1035
02:24:47.600 --> 02:24:57.120
to just almost divide from each other, separating and almost melting,

1036
02:25:02.840 --> 02:25:08.879
And in your lower back there seems to be an

1037
02:25:08.920 --> 02:25:23.120
extra special feeling of comfort the spreads into your hips,

1038
02:25:25.399 --> 02:25:33.239
sit down your lower back, into your hips, into the

1039
02:25:33.440 --> 02:25:42.200
area where your cosix are, and into your buttocks, and

1040
02:25:42.319 --> 02:25:51.520
all those muscles that spread in your lower back into

1041
02:25:51.559 --> 02:25:52.760
your hip area.

1042
02:25:55.520 --> 02:26:12.000
Start to melt, start to really let go, and you

1043
02:26:12.319 --> 02:26:19.000
know where about to focus on your shoulders. Your back

1044
02:26:19.319 --> 02:26:30.239
and your spine will continue to let go, continue to

1045
02:26:30.479 --> 02:26:45.040
relax so calmly, and as you focus on your shoulders,

1046
02:26:46.840 --> 02:27:02.920
you may notice they're already feeling really loose, they already

1047
02:27:05.959 --> 02:27:12.559
feeding calm.

1048
02:27:18.600 --> 02:27:19.559
And fear.

1049
02:27:23.879 --> 02:27:32.200
Those muscles then move from your neck into your shoulders.

1050
02:27:38.760 --> 02:28:08.159
Feel so soft and gentle, so smooth and calm, and

1051
02:28:08.360 --> 02:28:21.200
the feeling in your shoulders seems to spread deep into

1052
02:28:21.280 --> 02:28:31.719
your shoulders, a sense of relaxation, not just traveling deeply

1053
02:28:32.079 --> 02:28:39.600
into your muscles, but also relaxing.

1054
02:28:41.639 --> 02:28:51.520
The bones and moving all the way to underneath your arms,

1055
02:28:54.360 --> 02:29:00.000
relaxing the whole area between the tops of your shoulder

1056
02:29:01.639 --> 02:29:03.360
and underneath your arms.

1057
02:29:07.440 --> 02:29:22.600
Healing. You feel so relaxed and comfortable in your shoulders,

1058
02:29:26.200 --> 02:29:27.440
which sense that.

1059
02:29:29.719 --> 02:29:31.719
Deep healing.

1060
02:29:34.719 --> 02:29:41.799
Message into your arms.

1061
02:29:48.479 --> 02:29:49.760
You may feel.

1062
02:29:51.280 --> 02:29:56.280
Almost as if your arms are not even there, because

1063
02:29:56.399 --> 02:30:12.360
they're so relaxed, so deeply relaxed, so.

1064
02:30:16.600 --> 02:30:17.760
So calm.

1065
02:30:32.959 --> 02:30:39.920
So this.

1066
02:30:47.479 --> 02:31:05.079
The feelings spreading all way down your arms, two elbows, including.

1067
02:31:05.479 --> 02:31:06.319
Your helpers.

1068
02:31:16.239 --> 02:31:32.840
Circumfort spreads or away into rests, your forearments in your

1069
02:31:33.000 --> 02:31:59.360
wrists so heavy, yet at the same time sunlight and

1070
02:32:00.159 --> 02:32:29.639
gentle frey. See now on.

1071
02:32:32.360 --> 02:33:26.040
Your hands, my hands, so peaceful in your hands, the

1072
02:33:26.319 --> 02:33:26.920
sense of.

1073
02:33:30.399 --> 02:33:56.440
Real pace. It just seems to feel so familiar when

1074
02:33:56.520 --> 02:34:28.120
your hands relax. Deep thing.

1075
02:35:00.959 --> 02:35:01.600
Thing is.

1076
02:35:04.680 --> 02:36:09.159
Sids you think it tips. Moving your attention from your body,

1077
02:36:22.319 --> 02:36:36.840
so comfortable, moving your focus.

1078
02:36:38.280 --> 02:36:39.600
To legs.

1079
02:37:58.840 --> 02:38:02.879
Soon in your thighs.

1080
02:38:19.200 --> 02:38:57.200
And kniece, so relaxed. A calf muscles in just shades.

1081
02:40:06.479 --> 02:40:47.159
Up to the.

1082
02:40:50.440 --> 02:40:51.000
Leading to.

1083
02:41:01.040 --> 02:41:04.120
The feeling in your feats.

1084
02:41:11.079 --> 02:42:10.840
Sir, peaceful, circom sir peaceful Sircolm's so peaceful, cyclm, so

1085
02:42:12.840 --> 02:42:44.360
peace fall RelA, same peace fall, c calm. Love that

1086
02:42:44.879 --> 02:43:04.760
deep relaxation to spread your chest storm, so RelA. Let

1087
02:43:04.959 --> 02:43:23.680
you go everything. So I'm gonna start counting down now,

1088
02:43:26.360 --> 02:43:35.079
from twenty down to one. You can imagine in a

1089
02:43:35.120 --> 02:43:40.920
way it's like just walking down some steps and each

1090
02:43:41.120 --> 02:43:46.799
step or twenty steps, and each step represents a level

1091
02:43:47.319 --> 02:43:59.920
of comfort, each step represents a deepening of that comfort,

1092
02:44:06.680 --> 02:44:12.360
and the fervies you walk down those steps that deeper,

1093
02:44:13.040 --> 02:44:35.719
more relaxed you feel. So starting with number twenty twenty

1094
02:44:54.920 --> 02:49:55.840
nineteenhhhhhhhh eight seventeen sixteen secs fifteen four four two.

1095
02:50:16.959 --> 02:50:56.079
Using the.

1096
02:51:01.879 --> 02:52:27.120
Two us.

1097
02:54:17.840 --> 02:55:11.719
No hhhhhhh.

1098
02:55:20.520 --> 02:59:14.000
Eight si si five.

1099
03:00:22.479 --> 03:03:08.719
Four us.

1100
03:02:35.680 --> 03:02:35.719
U.

1101
03:05:00.799 --> 03:05:01.559
And now.

1102
03:05:05.920 --> 03:05:18.559
As you focus on your eyes, we're gonna count down

1103
03:05:18.959 --> 03:05:30.120
from ten down to one, focusing just on your eyes,

1104
03:05:33.879 --> 03:05:42.360
your eyelids, the muscles around your eyes, your eye walls themselves,

1105
03:05:43.879 --> 03:06:00.920
a whole area that makes up your eye. And as

1106
03:06:01.000 --> 03:06:03.120
we count down ten.

1107
03:06:04.840 --> 03:06:17.239
Down to one, whilst focus in on your eyes, you'll

1108
03:06:17.639 --> 03:06:32.000
become twice is relaxed with each number counting down that

1109
03:06:32.239 --> 03:06:39.479
you may find the all you want to do is

1110
03:06:40.000 --> 03:06:49.200
just drift off to sleep. And if that's what you want,

1111
03:06:52.239 --> 03:07:05.200
then just allow yourself to do that. Now, focusing on

1112
03:07:05.360 --> 03:07:12.680
your eyes, I'm going to begin counting down from ten

1113
03:07:13.079 --> 03:08:28.799
down to one right now, ten nine eight.

1114
03:09:21.920 --> 03:12:37.520
Sn four.

1115
03:14:07.040 --> 03:15:21.159
To us.

1116
03:16:24.840 --> 03:16:46.200
One. So counting down from ten to one ten nine

1117
03:16:47.920 --> 03:17:15.600
eight seven six five four three two one. And maybe

1118
03:17:15.760 --> 03:17:18.639
that was a bit too quick in order to relax.

1119
03:17:19.879 --> 03:17:24.120
Maybe it's a bit too fast for you to notice

1120
03:17:24.399 --> 03:17:32.440
the calming of your body, maybe even a little bit

1121
03:17:32.520 --> 03:17:36.600
of pressure they're like, you're counting down from ten to one,

1122
03:17:36.719 --> 03:17:40.120
would you expect me to do? Man, expect me to

1123
03:17:40.120 --> 03:17:44.120
just to go with floppy just because you're counting down.

1124
03:17:49.719 --> 03:17:53.000
We could try it again, but this time I'll go

1125
03:17:53.079 --> 03:18:00.159
a bit slower this time, and you focus on the

1126
03:18:00.280 --> 03:18:04.399
whole of your body before we focus on your legs.

1127
03:18:06.840 --> 03:18:16.000
Just notice how your body does start to feel more

1128
03:18:16.440 --> 03:19:58.680
relaxed with every number that I count down ten nine, eight, seven, six, five, four, three, one,

1129
03:20:10.040 --> 03:20:15.760
And just notice how how you feel generally, how your

1130
03:20:15.760 --> 03:20:30.639
body feels. It's not necessarily even about counting down from

1131
03:20:30.719 --> 03:20:38.399
ten to one. It's that space that you have, that

1132
03:20:41.000 --> 03:21:01.920
space between being active physically or mentally to just sitting

1133
03:21:02.159 --> 03:21:06.479
or lying down, just being there, not doing.

1134
03:21:06.319 --> 03:21:11.639
Anything, not saying anything, or needing to think about anything.

1135
03:21:13.479 --> 03:21:17.159
So it opens up a space, you know, a bit

1136
03:21:17.200 --> 03:21:27.959
of a space, a gap. And the more I came

1137
03:21:28.079 --> 03:21:32.639
down from ten to one, the bigger that gap becomes.

1138
03:21:35.680 --> 03:21:48.159
So there's that gap of calmness, of comfort, relaxation. It's

1139
03:21:48.200 --> 03:22:01.840
a nice feeling, and it moves those stressy or discomforts

1140
03:22:01.920 --> 03:22:14.719
physically or emotionally, moves them away. Allows you.

1141
03:22:17.440 --> 03:22:17.959
To just.

1142
03:22:20.959 --> 03:22:27.680
Slow down. Someone to count again from ten down to one,

1143
03:22:28.120 --> 03:22:38.319
and notice that gap widening, the gap, and as it widens,

1144
03:22:38.399 --> 03:22:44.280
it's almost like that the stress and attention falls into

1145
03:22:44.399 --> 03:23:02.399
the gap and gives you that distance, that space.

1146
03:23:04.760 --> 03:23:10.200
Now ten.

1147
03:23:14.600 --> 03:25:11.200
Nine, eight, seven, six, five four three two one. Now,

1148
03:25:11.440 --> 03:25:12.120
how does your.

1149
03:25:14.239 --> 03:25:15.440
Body feel.

1150
03:25:17.399 --> 03:25:17.600
Now?

1151
03:25:30.280 --> 03:25:45.559
Can you notice that the feeling calmer, the feeling more

1152
03:25:46.000 --> 03:26:13.399
relaxed as we now focus on your legs, just your legs.

1153
03:26:29.399 --> 03:26:49.520
We're just gonna start with focusing on your thighs. Of course,

1154
03:26:49.639 --> 03:26:54.559
it's not the most exciting thing to be doing, because

1155
03:26:57.959 --> 03:27:00.639
I'm sure, like most of your body, there's not a

1156
03:27:00.760 --> 03:27:13.159
lot going on right now. Just focusing on the whole

1157
03:27:13.280 --> 03:27:19.639
of your thighs, the tops of your thighs, the sides

1158
03:27:19.840 --> 03:27:26.840
of your thighs, the bottoms of your thighs, your outer thighs,

1159
03:27:26.920 --> 03:27:31.840
and your inner thighs. Basically the whole of your thigh

1160
03:27:31.959 --> 03:27:40.719
that leads into your hip and it goes down to

1161
03:27:40.959 --> 03:27:54.959
your knee joint. Now, this is a big area. It's

1162
03:27:55.000 --> 03:28:00.520
a very heavy area. It's very strong. Probably the strongest

1163
03:28:01.479 --> 03:28:14.680
muscles in your body are in your thighs. But I

1164
03:28:14.760 --> 03:28:23.040
don't think we perhaps give enough attention to our thighs.

1165
03:28:29.000 --> 03:28:39.760
Perhaps we don't acknowledge how important our thighs are to

1166
03:28:39.920 --> 03:29:00.559
our lives, how much they actually do for us all

1167
03:29:00.639 --> 03:29:11.079
through our lives. And it may seem to sound really weird,

1168
03:29:11.200 --> 03:29:19.559
but I think that all of our body parts, especially

1169
03:29:19.680 --> 03:29:27.360
our thighs, needs some TLC, a bit of love shown,

1170
03:29:28.319 --> 03:29:46.559
a bit of acknowledgement, thank you, gratitude for what our

1171
03:29:46.680 --> 03:29:56.040
thighs do for us. And I know this may sound

1172
03:29:56.120 --> 03:30:02.440
a bit strange. Do you think why am I Surely

1173
03:30:02.520 --> 03:30:05.319
I should be out in the garden hugging a tree

1174
03:30:05.520 --> 03:30:13.639
or something. Well, it's hard to set a microphone up

1175
03:30:13.680 --> 03:30:17.000
on a tree. That's why I'm doing this indoors. Otherwise

1176
03:30:17.040 --> 03:30:20.559
I wouldn't be outside hugging a tree. I can't see

1177
03:30:20.680 --> 03:30:29.319
the television from the tree. If you move down to

1178
03:30:29.399 --> 03:30:39.280
your knees gain such an important part. And I think

1179
03:30:39.360 --> 03:30:45.959
we don't necessarily I want to speak for myself, I

1180
03:30:46.040 --> 03:30:51.159
don't necessarily appreciate all that my needs do for me

1181
03:30:52.440 --> 03:30:57.600
until I have a problem with my knee. It's occasionally

1182
03:30:57.680 --> 03:31:02.639
if I ever maybe i'll bash it or it's aching

1183
03:31:02.799 --> 03:31:09.200
for some reason. It's then that I realize how much

1184
03:31:09.319 --> 03:31:12.959
it does. You know, the benefit of being able to

1185
03:31:13.920 --> 03:31:22.200
use my legs without any kind of physical discomfort.

1186
03:31:23.079 --> 03:31:25.000
Is a beautiful thing.

1187
03:31:26.319 --> 03:31:33.959
That's possibly not appreciated until it's temporarily removed. You know

1188
03:31:34.120 --> 03:31:43.600
that's comfort. But as you focus on your knees, regardless

1189
03:31:43.639 --> 03:31:49.200
of how your knees feel, you can have that sense

1190
03:31:49.280 --> 03:31:55.200
of gratitude and love to your knees for all that

1191
03:31:55.319 --> 03:32:07.559
they do for you. And you can still have that

1192
03:32:07.719 --> 03:32:12.639
attention on your thighs and maybe notice how your thighs feel.

1193
03:32:14.799 --> 03:32:32.760
Maybe you've noticed that they are relaxing more deeply as

1194
03:32:32.799 --> 03:32:37.399
you focus now on the bottoms of your legs and

1195
03:32:37.559 --> 03:32:43.319
your shins and your calf muscles, the bones between your

1196
03:32:44.280 --> 03:32:53.280
knees and your feet, incorporating of course, your ankles so important.

1197
03:32:58.760 --> 03:33:03.360
You know, anyone that's had even like the slightest spray

1198
03:33:03.520 --> 03:33:10.479
of an ankle knows how how much we take our

1199
03:33:10.680 --> 03:33:19.239
ankles for granted. And it's kind of strange in a

1200
03:33:19.280 --> 03:33:24.879
way when you think that. You know, logically, our wrists

1201
03:33:25.040 --> 03:33:27.879
are a lot thinner than the rest of our arms,

1202
03:33:29.040 --> 03:33:32.520
which is okay, it doesn't I can't see any problem

1203
03:33:32.559 --> 03:33:37.440
with that because we're just picking stuff up by our

1204
03:33:37.520 --> 03:33:43.360
ankles so much thinner than the rest of our legs.

1205
03:33:49.799 --> 03:33:54.200
And from a physics perspective or logical even it doesn't

1206
03:33:54.280 --> 03:34:00.280
really make sense that all this weight would ultimately be

1207
03:34:01.360 --> 03:34:11.399
resting on your ankles then leading to your feet, that

1208
03:34:11.959 --> 03:34:20.920
thin area, thin bone. Yeah, it does so much great work.

1209
03:34:23.079 --> 03:34:32.600
Supports us, supports our body for a lifetime, helps us

1210
03:34:33.319 --> 03:34:42.639
to balance, helps you to get around and be mobile.

1211
03:34:48.959 --> 03:34:56.799
And there's the calf muscles. Of course, when I was younger,

1212
03:34:57.159 --> 03:35:00.559
I couldn't see the pointing calf muscles. Didn't seem to

1213
03:35:00.680 --> 03:35:06.559
do anything. Okay, if I walked around on tiptoes, then

1214
03:35:06.760 --> 03:35:10.479
my calf muscles get some work. But of course that's

1215
03:35:10.559 --> 03:35:14.559
not true. The calf muscles are being used whenever we

1216
03:35:15.000 --> 03:35:28.559
use our legs and your shins there to protect your

1217
03:35:28.639 --> 03:35:37.680
lower legs, shaped in a way, almost as a protector

1218
03:35:38.120 --> 03:35:52.799
for the bone, leading of course to your ankles and

1219
03:35:52.959 --> 03:35:59.879
your feet. But we're not going to focus on your feet.

1220
03:36:00.040 --> 03:36:04.360
We're just going to focus on the legs. I realize.

1221
03:36:06.399 --> 03:36:10.159
But now that I've mentioned your feet, you probably focus

1222
03:36:10.559 --> 03:36:13.639
on them anyway, So maybe I should focus on your

1223
03:36:13.719 --> 03:36:19.559
feet a little bit. You can have them in your

1224
03:36:19.600 --> 03:36:26.000
awareness the same as you have your thighs in your awareness,

1225
03:36:26.840 --> 03:36:30.719
even though we haven't been focusing on your thighs. A

1226
03:36:30.840 --> 03:36:41.920
few minutes. I've been focusing on your ankles. There's still

1227
03:36:42.000 --> 03:36:52.000
that sensation of comfort in your thighs.

1228
03:36:56.639 --> 03:36:58.440
In this that movement.

1229
03:36:59.600 --> 03:37:07.559
Of energy, because the thighs hold lots of different sensations.

1230
03:37:09.040 --> 03:37:13.920
Of course, there's the muscles, the big strong muscles that

1231
03:37:14.040 --> 03:37:26.879
we have in our thighs. But the skin on the

1232
03:37:27.040 --> 03:37:32.479
outside of the thighs, as in the outside of all

1233
03:37:32.600 --> 03:37:41.399
of our body, can be very sensitive, sensitive to the touch,

1234
03:37:44.200 --> 03:37:57.520
sensitive to temperature, and inside your thighs the bones, there's

1235
03:37:58.559 --> 03:38:03.879
the muscle, there's the vessels, the archrees, to all this

1236
03:38:04.159 --> 03:38:13.719
stuff inside your thighs. I guess sometimes it'd be nice

1237
03:38:13.760 --> 03:38:18.079
if you could actually put your fingers inside your thighs

1238
03:38:18.719 --> 03:38:23.879
and a message, so you can message on the outside,

1239
03:38:24.159 --> 03:38:27.040
of course, but to be able to get deep into

1240
03:38:27.120 --> 03:38:31.920
the muscles and to be able to just message inside

1241
03:38:32.000 --> 03:38:39.000
your thighs, message in the bones of your leg, massage

1242
03:38:39.079 --> 03:38:48.319
in all the veins, and just gently healing your thighs

1243
03:38:52.239 --> 03:38:57.440
and you can move down message and inside your knees,

1244
03:38:58.959 --> 03:39:05.760
just message in the bones, but with healing fingertips, spreading

1245
03:39:05.840 --> 03:39:11.600
that healing energy deep into the joints of your knees

1246
03:39:17.040 --> 03:39:20.719
of course there's the back of your your knee and

1247
03:39:20.840 --> 03:39:26.840
the inside crease where your knee is. It's a very

1248
03:39:27.040 --> 03:39:32.920
sensitive area. Very it feels very nice when you stroke it.

1249
03:39:34.360 --> 03:39:37.680
That might be because it's an area that's not really

1250
03:39:37.879 --> 03:39:44.360
touched very often. It's almost like a hidden part, that

1251
03:39:44.680 --> 03:39:51.600
crease in your legs. It's almost like a part that

1252
03:39:53.440 --> 03:40:04.680
has a sensitivity, which is a little bit different. Of course,

1253
03:40:04.719 --> 03:40:15.200
it's protected by your legs. So you can imagine putting

1254
03:40:16.120 --> 03:40:25.920
your fingers into that crease in your legs. Fold in

1255
03:40:26.040 --> 03:40:30.000
between your legs. You can just message with your fingertips.

1256
03:40:31.200 --> 03:40:38.520
Imagine your fingertips going inside, message in the muscle or tissue.

1257
03:40:42.559 --> 03:40:48.760
You can cause field the bones of your knees heading

1258
03:40:49.040 --> 03:40:50.959
through your fingertips.

1259
03:40:57.600 --> 03:41:03.360
And unless you go down to your calf muscles, and

1260
03:41:03.479 --> 03:41:06.159
that's the part I'd like to be able to really

1261
03:41:07.040 --> 03:41:13.360
put my fingertips deep inside my calf muscles, massage in

1262
03:41:13.799 --> 03:41:28.360
every single tissue of that muscle, healing every part, and

1263
03:41:28.479 --> 03:41:34.639
then doing the same for my shins. Massage in and

1264
03:41:35.280 --> 03:41:42.280
gently stroking the bones, generally stroking them, healing in a

1265
03:41:42.399 --> 03:41:49.520
loving way because they deserve to be treated. There's the

1266
03:41:49.680 --> 03:41:53.600
precious bones that they are because our legs are so

1267
03:41:53.840 --> 03:41:57.319
precious as in all the other parts of our body,

1268
03:42:00.079 --> 03:42:13.799
more precious of any tube on the planet. When you

1269
03:42:14.040 --> 03:42:17.000
start to think about.

1270
03:42:20.120 --> 03:42:26.200
Your legs in this way, it.

1271
03:42:26.280 --> 03:42:35.879
Can change your perspective. It might sound a bit a

1272
03:42:36.040 --> 03:42:41.280
bit silly to start with the idea of having love

1273
03:42:41.879 --> 03:42:51.239
for your legs, showing appreciation for your thighs, wanting to

1274
03:42:51.280 --> 03:42:57.959
be able to put your hands in your thighs, massage

1275
03:42:58.760 --> 03:43:04.319
the muscles and the bones, and to get your fingers

1276
03:43:04.600 --> 03:43:12.600
deep in there and releasing all tension, just to show.

1277
03:43:14.200 --> 03:43:21.559
How much you care about your legs, how much you

1278
03:43:21.719 --> 03:43:30.280
care for what your legs do for you regularly, your knees,

1279
03:43:30.520 --> 03:43:31.840
your calves.

1280
03:43:32.680 --> 03:43:44.959
Your ankles, the strength of your ankles, considering how thin

1281
03:43:45.120 --> 03:43:48.680
they are compared to the rest of your legs, especially

1282
03:43:48.799 --> 03:44:03.440
your thighs. Yeah, they're so strong, so flexible, absolutely amazing things.

1283
03:44:04.719 --> 03:44:06.239
Your ankles are.

1284
03:44:09.959 --> 03:44:11.520
Truly a gift.

1285
03:44:13.559 --> 03:44:22.680
Because of what they do for you, supporting all that weight,

1286
03:44:24.639 --> 03:44:29.079
regardless of how what weight you are, Even if you

1287
03:44:29.200 --> 03:44:33.879
only eat eight stone, there's still a lot of weight

1288
03:44:34.159 --> 03:44:35.799
for these little ankles.

1289
03:44:39.479 --> 03:44:47.360
How am a lot heavier than eightstone double dome, Yet

1290
03:44:47.399 --> 03:44:56.200
my ankles support my body all the time or the

1291
03:44:56.239 --> 03:44:59.040
they do give off a sigh of relief when I

1292
03:44:59.159 --> 03:45:10.399
sit down. That's my whole legs though my feet feels go.

1293
03:45:12.319 --> 03:45:36.000
My toes clap, they're so happy. Your legs.

1294
03:45:37.520 --> 03:45:45.319
Really are amazing. And I know that talking about talking

1295
03:45:45.360 --> 03:45:52.040
about your legs is probably possibly among the most most

1296
03:45:52.159 --> 03:45:59.879
boring things I've ever heard anyone say. Possibly boring on

1297
03:46:00.120 --> 03:46:08.120
not everything I said is true. Your legs are amazing.

1298
03:46:17.079 --> 03:46:29.920
Your legs deserve not just respect, they deserve to relax deeply.

1299
03:46:37.200 --> 03:46:40.559
They deserve to take some time out of the day

1300
03:46:42.760 --> 03:47:19.159
to just let go completely. Legs really can relax. And

1301
03:47:19.280 --> 03:47:23.239
because the legs are so such a most you know,

1302
03:47:23.479 --> 03:47:29.399
very important part of your body. When you relax your legs,

1303
03:47:29.520 --> 03:47:36.719
the rest of your body also naturally follows in that

1304
03:47:40.479 --> 03:47:51.280
journey of comfort. Like I feel it in my hips.

1305
03:47:52.719 --> 03:47:59.799
My hips feel really loose, and also my lower back

1306
03:47:59.840 --> 03:48:06.479
is well. My lower back really feels it feels stretched,

1307
03:48:07.600 --> 03:48:10.639
even though I'm just sitting in a chair and there's

1308
03:48:10.760 --> 03:48:16.000
no stretching as far as I'm aware that I'm doing.

1309
03:48:17.040 --> 03:48:19.639
It's almost as if the muscles are just relaxed so

1310
03:48:19.920 --> 03:48:25.840
much that there is a natural stretch as the tension

1311
03:48:26.719 --> 03:48:47.959
has reduced a lot, and I'm now going to count

1312
03:48:48.079 --> 03:48:56.559
down from ten down to one and you can continue.

1313
03:48:57.799 --> 03:48:58.600
To feel.

1314
03:49:00.120 --> 03:49:24.319
Wonderfully relaxed. Ten nine, eight, seven, six, five.

1315
03:49:28.680 --> 03:49:32.879
Four three.

1316
03:49:36.639 --> 03:49:57.399
Two one relax. So I'm just going to count down

1317
03:49:58.959 --> 03:50:03.719
for five down one, and as a countdown, if you

1318
03:50:03.879 --> 03:50:10.719
just focus on the numbers, just the numbers counting down,

1319
03:50:11.799 --> 03:50:20.920
and notice how you feel in this moment as you

1320
03:50:21.079 --> 03:50:28.600
hear the numbers counting down, knowing that those numbers counting

1321
03:50:28.719 --> 03:50:38.840
down represent you feeling calmer, not just in your body,

1322
03:50:39.000 --> 03:50:47.360
but also relaxing your mind. Just notice how you feel.

1323
03:50:48.239 --> 03:50:54.159
There's nothing to do, there's nothing to say, there's nothing

1324
03:50:54.319 --> 03:51:01.840
to think about, starting with number five.

1325
03:51:10.319 --> 03:51:20.600
Four three.

1326
03:51:30.879 --> 03:51:53.239
Two one. As you notice the gradual.

1327
03:51:55.440 --> 03:51:56.040
Letting go.

1328
03:51:58.360 --> 03:52:05.319
Of the tension in your body, you may also begin

1329
03:52:05.639 --> 03:52:11.600
to notice and be aware of how your mind is

1330
03:52:12.680 --> 03:52:20.520
starting to slow down. This is just a natural thing

1331
03:52:21.000 --> 03:52:28.399
that happens. It's not really a special procedure. It's just

1332
03:52:28.600 --> 03:52:34.799
natural because as your body relaxes, your mind also starts

1333
03:52:34.879 --> 03:52:39.559
to relax. And the more your mind relaxes, the more

1334
03:52:39.600 --> 03:52:44.840
your body relaxes. It's just a continuous circle of relaxation.

1335
03:52:50.920 --> 03:52:59.440
And is that calmness that comes from relative quietness. You know,

1336
03:52:59.559 --> 03:53:05.200
even even if this background sounds either your side online

1337
03:53:07.000 --> 03:53:12.799
is still going to be quite calm. You know, you

1338
03:53:12.879 --> 03:53:17.559
haven't got the television on, there's no music in the

1339
03:53:17.600 --> 03:53:20.840
background unless you're listening to the recording with music. Of course,

1340
03:53:25.680 --> 03:53:27.879
you're very likely not going to be sitting in a

1341
03:53:28.000 --> 03:53:31.120
room with other people. Of course you might be, but

1342
03:53:32.399 --> 03:53:35.680
generally it's more ideal if you can do this on

1343
03:53:35.799 --> 03:53:47.079
your own, so no distractions, and when you stop thinking

1344
03:53:47.159 --> 03:54:04.319
about stuff, relaxation automatically rises. A sense of comfort starts

1345
03:54:04.399 --> 03:54:13.159
to grow, and without trying to build it up into

1346
03:54:13.280 --> 03:54:25.360
something fantastical or something magical, this is just a natural process,

1347
03:54:27.719 --> 03:54:38.399
something that's easy to accomplish. In fact, it's almost you know,

1348
03:54:38.559 --> 03:54:45.399
the sense of relaxing completely happens really when you put

1349
03:54:45.600 --> 03:54:49.440
no effort into it. It's not something that you can

1350
03:54:49.559 --> 03:55:01.639
really force. It's something that happens naturally. Part of the

1351
03:55:01.799 --> 03:55:13.799
process of this recording and others is simply two allow

1352
03:55:13.959 --> 03:55:26.840
you to take advantage of this space, this time, to

1353
03:55:27.159 --> 03:55:38.399
just let go, to just be here, to be in

1354
03:55:38.639 --> 03:55:54.040
tune with how you feel. Yet with the intention of

1355
03:55:54.360 --> 03:56:05.440
wanting to relax deeply and maybe even to fall asleep,

1356
03:56:06.600 --> 03:56:12.280
depending on what it is that you wish for yourself.

1357
03:56:13.559 --> 03:56:23.920
In this moment. As we know, relaxing.

1358
03:56:24.920 --> 03:56:33.000
Is the majority of the process of falling asleep. The

1359
03:56:33.120 --> 03:56:37.200
actual falling asleep part is the tiny bit at the end.

1360
03:56:40.600 --> 03:56:55.280
The deeper relaxed you become, the easier you find yourself drifting.

1361
03:57:04.719 --> 03:57:11.200
But you can also if you choose, stay focused on

1362
03:57:11.440 --> 03:57:39.680
my voice and really enjoy the process, gradually relaxing each

1363
03:57:40.200 --> 03:58:06.719
muscle in your body effortlessly and just observing the sensation

1364
03:58:12.040 --> 03:58:27.719
of letting go completely. This time, I'm going to count

1365
03:58:27.760 --> 03:58:29.920
from six down to.

1366
03:58:30.040 --> 03:58:42.879
One, and you can notice your mind calming down more

1367
03:58:44.200 --> 03:58:56.280
with each number that you hear me say, naturally, feeling.

1368
03:58:57.959 --> 04:01:52.959
Calm and slow, peaceful, six, five, four, three, two, onehhhhhhh,

1369
04:01:58.159 --> 04:02:11.440
being aware how your mind has slowed right down, sinking

1370
04:02:14.079 --> 04:02:34.399
deeply into relaxation. And as you focus on your mind,

1371
04:02:34.680 --> 04:02:39.479
it may notice that.

1372
04:02:41.399 --> 04:02:41.879
There are some.

1373
04:02:42.799 --> 04:02:52.120
Thoughts still there, maybe some stubborn thoughts that for some

1374
04:02:52.440 --> 04:03:05.399
reason perhaps need your attention. That's what you can do

1375
04:03:05.680 --> 04:03:23.280
is send love to those thoughts. Sprinkle those thoughts with

1376
04:03:23.520 --> 04:03:29.200
love like little petals from a flower. Just sprinkle it

1377
04:03:29.280 --> 04:03:36.239
over them, petals filled with love towards those thoughts.

1378
04:03:36.879 --> 04:03:43.200
To let those thoughts mother, You're not abandon in them,

1379
04:03:44.639 --> 04:03:45.959
You just need them.

1380
04:03:47.200 --> 04:03:58.239
You require them to just calm down, slow down, quiet

1381
04:03:58.639 --> 04:04:14.000
down for now. So as you focus on those remaining

1382
04:04:14.200 --> 04:04:19.479
thoughts as we count down this time from seven down

1383
04:04:19.559 --> 04:04:35.559
to one. With each number, just imagine sprinkling those flower petals, love, love, kindness,

1384
04:04:37.159 --> 04:04:49.000
gratitude over those thoughts, which will allow them to just

1385
04:04:50.440 --> 04:05:05.440
melt away and relax deeply. With every number, those thoughts

1386
04:05:05.559 --> 04:06:14.200
would become more and more relaxed. Starting with number seven, six, five, four,

1387
04:06:40.159 --> 04:08:02.120
three one. Lets you now notice how relaxed you're feeling

1388
04:08:05.799 --> 04:08:21.399
in your body. We're going to focus on your hands,

1389
04:08:27.280 --> 04:08:33.520
because the more relaxed your hands are, the more relaxed

1390
04:08:33.760 --> 04:08:51.600
your body and mind are ours.

1391
04:08:53.319 --> 04:09:03.479
You focus on your hands and your fingers, There's nothing

1392
04:09:04.000 --> 04:09:08.719
needed to be done. There's no clinching of fists or

1393
04:09:09.799 --> 04:09:12.159
dents in the fingers or anything like that.

1394
04:09:19.600 --> 04:09:33.760
It's just noticing and focusing on your hands, noticing how

1395
04:09:33.920 --> 04:09:34.639
they feel.

1396
04:09:49.280 --> 04:09:59.200
Because the more relaxed do your hands feel, I can't

1397
04:09:59.319 --> 04:10:11.840
ma mind feels, more comforts you feel throughout your body.

1398
04:10:20.559 --> 04:10:23.280
May have.

1399
04:10:27.319 --> 04:11:10.399
Already noticed you mind is starting drest hikes him just

1400
04:11:10.600 --> 04:11:21.159
on your hands and fingers, allowing them to.

1401
04:11:23.559 --> 04:11:34.959
Experience are real deepening of that relaxation in your hands

1402
04:11:35.120 --> 04:12:01.159
and fingers, more and more relaxed. With each number from

1403
04:12:01.360 --> 04:12:14.719
eight down to one. You can almost feel that healing,

1404
04:12:16.479 --> 04:12:24.559
relaxing energy spreading into your hands and fingers.

1405
04:12:27.440 --> 04:12:49.360
Becoming more relaxing with each number you hear, going down

1406
04:12:51.520 --> 04:13:10.200
eight down to one, drifting drift in a cane starting wiz.

1407
04:13:14.239 --> 04:13:14.280
No.

1408
04:13:21.840 --> 04:17:10.680
Eight three, just being here.

1409
04:17:11.200 --> 04:17:21.159
Now, nothing to think about, nothing to do, nothing to say,

1410
04:17:25.280 --> 04:17:36.360
and everything just feels calmer. And this is your natural

1411
04:17:36.559 --> 04:17:44.440
state of being. This is how you just normally feel

1412
04:17:45.239 --> 04:17:52.520
when you take away all of that other stuff that

1413
04:17:52.639 --> 04:18:06.520
we add, you know, things like stress and worrying and overthinking, anxiety, tension,

1414
04:18:10.760 --> 04:18:17.680
just generally thinking about stuff. We take that away, which

1415
04:18:17.799 --> 04:18:18.319
is what we do.

1416
04:18:19.120 --> 04:18:26.760
What we're doing now, you're.

1417
04:18:26.680 --> 04:18:37.840
Left with a real sense of peacefulness which comes to

1418
04:18:37.959 --> 04:18:39.319
you very quickly.

1419
04:18:43.120 --> 04:18:54.000
Because ultimately it's just a feeling, a feeling of comfort.

1420
04:18:57.559 --> 04:19:00.879
It's almost as if you've gone inside yourself and you've

1421
04:19:01.040 --> 04:19:15.639
found a special place where everything is peaceful, a place

1422
04:19:15.840 --> 04:19:20.840
where you can film relaxed and your natural.

1423
04:19:22.600 --> 04:19:27.639
Sense of comfort, a place.

1424
04:19:27.440 --> 04:19:29.159
Where you could be here.

1425
04:19:33.680 --> 04:19:40.680
Where you can accept yourself and who you are, the

1426
04:19:40.760 --> 04:19:47.159
place where you're not trying to please anybody else, in

1427
04:19:51.280 --> 04:19:59.799
a place where you can actually not just love yourself

1428
04:20:01.479 --> 04:20:08.719
in some ways more importantly, you can like yourself appreciate

1429
04:20:10.319 --> 04:20:25.360
who you are. That sense of gratitude it's in the

1430
04:20:25.600 --> 04:20:36.559
air way around you. That's also a place where you

1431
04:20:38.920 --> 04:20:46.879
can actually feel the healing energy soaking into your body.

1432
04:20:53.520 --> 04:21:05.840
Healing energy soaking into your body. That healing energy spreads

1433
04:21:06.840 --> 04:21:16.280
through your veins, traveling to each and every single part

1434
04:21:18.000 --> 04:21:27.120
of your body, and you start to realize that actually

1435
04:21:27.920 --> 04:21:34.000
that healing energy, it's not just entered into your brain,

1436
04:21:36.840 --> 04:21:46.319
it's become part of your brain, and that spinal fluid

1437
04:21:49.000 --> 04:21:59.680
is now mixed with healing energy, not just allowing you

1438
04:21:59.840 --> 04:22:03.399
to feel so much more relaxed.

1439
04:22:04.879 --> 04:22:06.000
And healthy.

1440
04:22:07.120 --> 04:22:17.959
In this moment, but also you start to realize that

1441
04:22:18.159 --> 04:22:30.040
actually what's happening now without healing, relaxing energy spreading through

1442
04:22:30.200 --> 04:22:43.000
your body, is actually changing your life. It's actually changing

1443
04:22:43.120 --> 04:22:48.200
the way you're going to feel not just now, but

1444
04:22:48.399 --> 04:22:58.639
tomorrow and the next day. As your health improves, not

1445
04:22:58.879 --> 04:23:06.360
just your physical health but your mental health. Things that

1446
04:23:06.799 --> 04:23:11.520
used to bother you in the past for some reason

1447
04:23:12.719 --> 04:23:20.280
no longer have the effect that they used to because

1448
04:23:20.440 --> 04:23:32.079
something has changed deep within you. Maybe things that used

1449
04:23:32.120 --> 04:23:42.559
to cause you to feel anger no longer have that

1450
04:23:43.479 --> 04:23:51.479
power to control you the way they seem to be

1451
04:23:51.600 --> 04:24:00.319
able to before. As you realize that you or the

1452
04:24:00.440 --> 04:24:13.719
one who decides what affects you, you're the one who

1453
04:24:13.879 --> 04:24:27.639
decides to feel relaxed and calm when you choose to

1454
04:24:27.959 --> 04:24:42.520
enjoy noticing these natural developments of healing, continuing to grow

1455
04:24:45.319 --> 04:24:56.639
and improve your life day by day, including of course,

1456
04:24:56.719 --> 04:25:14.280
your ability to lacks so much easier than sleeping. It's

1457
04:25:14.319 --> 04:25:24.680
the most natural thing in the world to you because

1458
04:25:24.920 --> 04:25:32.079
falling asleep is something that you've done so many times

1459
04:25:33.840 --> 04:25:39.440
in your life, and you know that you were born,

1460
04:25:40.959 --> 04:25:47.559
as we all were, with the ability to fall asleep naturally.

1461
04:25:51.799 --> 04:26:00.680
We're born with that ability to just drift.

1462
04:26:02.239 --> 04:26:14.040
Off into a deep, healing sleep. Even when we're kids,

1463
04:26:15.760 --> 04:26:18.639
sometimes will fall asleep and we don't even want to.

1464
04:26:20.680 --> 04:26:25.120
Try to take a stay awake. Maybe it's a birthday

1465
04:26:25.200 --> 04:26:29.319
in the morning, or it's Christmas or holiday or something

1466
04:26:29.399 --> 04:26:32.040
we look forward to. We don't want to go to sleep.

1467
04:26:34.280 --> 04:26:39.239
But the more we want to stay awake, the more

1468
04:26:39.479 --> 04:26:47.799
we just start to drift, and the more you fight drifting,

1469
04:26:48.639 --> 04:26:53.520
we try to stop yourself and drift in asleep, the

1470
04:26:53.719 --> 04:27:05.920
deeper and strongerout drifting becomes. Because we're born not just

1471
04:27:06.120 --> 04:27:12.799
with the need to relax deeply and to naturally fall asleep,

1472
04:27:16.040 --> 04:27:29.360
but it's our birthright, it's part of our DNA. And

1473
04:27:29.600 --> 04:27:35.079
sometimes as we get older in life, perhaps at times

1474
04:27:36.000 --> 04:27:48.959
we have forgotten that relaxing completely is not only a

1475
04:27:49.239 --> 04:28:14.399
wonderfully pleasant experience, it's also really it's very very easy

1476
04:28:15.760 --> 04:28:19.440
to let go, because that's all it is.

1477
04:28:19.639 --> 04:28:20.120
It is just.

1478
04:28:23.680 --> 04:28:35.079
Deciding to let go. And when you press the play

1479
04:28:35.159 --> 04:28:43.360
button on my recordings, you have given permission.

1480
04:28:45.159 --> 04:28:46.319
For my voice.

1481
04:28:47.639 --> 04:28:55.000
To election. When you press that play button, you have

1482
04:28:55.159 --> 04:29:06.440
given me permission for my words to effect you in

1483
04:29:06.600 --> 04:29:23.680
a positive, only a positive way, opening up your mind.

1484
04:29:25.200 --> 04:29:30.079
To useful.

1485
04:29:31.239 --> 04:29:47.680
And healing suggestions that can have such an amazing effect

1486
04:29:50.479 --> 04:30:01.840
on how you feel right now, as well as those

1487
04:30:02.239 --> 04:30:11.760
changes that continue long after the recording ends, those changes

1488
04:30:12.600 --> 04:30:26.319
within you that continue to flourish and grow, transforming your

1489
04:30:26.479 --> 04:30:39.319
life in a positive, beautiful way, allowing you to move

1490
04:30:40.680 --> 04:30:45.920
forward in your life in the direction that you choose

1491
04:30:47.479 --> 04:31:04.680
for yourself. This feeling, this feeling that you can experience

1492
04:31:05.680 --> 04:31:28.600
a safety comfort. Calmness just feels so nice. It's such

1493
04:31:28.680 --> 04:31:44.159
a healthy place to be, and that positivity grows within

1494
04:31:44.319 --> 04:32:01.559
you each and every day. Moving forward, you're going to

1495
04:32:01.799 --> 04:32:12.680
find that you're more relaxed physically and in your mind

1496
04:32:14.239 --> 04:32:22.479
is more relaxed. And it's not that you're thinking slower.

1497
04:32:24.719 --> 04:32:28.360
It's just that your mind will be less clogged up

1498
04:32:29.440 --> 04:32:42.760
with unnecessary negativity because from now on, your mind rejects negativity.

1499
04:32:46.799 --> 04:32:55.000
From now on, you're going to start noticing when negativity arises,

1500
04:32:58.639 --> 04:33:09.799
and you can just say stop, stop and then negativity

1501
04:33:12.240 --> 04:33:28.279
will turn around and leave you alone. Stop and then

1502
04:33:28.439 --> 04:33:33.279
negativity would disappear.

1503
04:33:41.439 --> 04:33:47.919
And as you notice that you feel way more relaxed

1504
04:33:49.319 --> 04:34:04.680
than you probably expected, you can now congratulate yourself because

1505
04:34:04.880 --> 04:34:11.159
you are the person that has done this. You are

1506
04:34:11.240 --> 04:34:15.919
the one that has opened your mind up to the

1507
04:34:16.119 --> 04:34:24.159
simple facts that you can feel more relaxed in your

1508
04:34:24.240 --> 04:34:34.319
body and in your mind. You've opened your mind up

1509
04:34:34.520 --> 04:34:42.599
to the birthright of being able to just fall asleep

1510
04:34:43.000 --> 04:34:58.479
easily when you choose. And that's a nice feeling. Don't

1511
04:34:58.520 --> 04:35:02.880
you think it feels nice? Doesn't it.

1512
04:35:05.959 --> 04:35:08.360
To feel calm?

1513
04:35:10.000 --> 04:35:14.599
All that healing energy is spreading through your body and

1514
04:35:14.759 --> 04:35:27.000
your mind to spend time in a special place where

1515
04:35:29.919 --> 04:35:43.560
negativity can no longer enter. Negativity is banned. It's bad,

1516
04:35:45.000 --> 04:35:51.759
it's not allowed Entryue doesn't it doesn't. This doesn't deserve

1517
04:35:51.880 --> 04:35:54.240
to be here. It doesn't belong here.

1518
04:35:57.959 --> 04:36:12.840
Negativity has no place in your life, which makes room

1519
04:36:13.040 --> 04:36:18.279
feel more comfort, more healing.

1520
04:36:20.040 --> 04:36:47.279
More relaxation, more peace. It feels nice, doesn't it. Just

1521
04:36:51.040 --> 04:37:11.560
let go with everything. I'm gonna count down now from

1522
04:37:12.360 --> 04:37:21.919
twenty down to one. You can continue to relax, if

1523
04:37:22.000 --> 04:37:33.840
you choose, you can drift to sleep with every number

1524
04:37:36.319 --> 04:37:45.119
you hear me say you can fill twice is relaxed,

1525
04:37:48.159 --> 04:37:59.400
or if you choose, you can fill twice sleeping now

1526
04:38:04.799 --> 04:40:04.959
twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, ten, two eleven, ten, nine, eight, seven, six.

1527
04:40:13.000 --> 04:40:13.319
Five.

1528
04:40:20.240 --> 04:40:58.919
Oh, this is your time to just take a break,

1529
04:41:03.520 --> 04:41:14.599
your time to relax, to allow your mind to slow down,

1530
04:41:23.279 --> 04:41:37.319
to give yourself a permission to take a break from everything.

1531
04:41:42.040 --> 04:41:46.560
And you're the only person that can make that decision.

1532
04:41:49.400 --> 04:41:52.119
You're the only person that can actually tell your mind

1533
04:41:56.919 --> 04:42:21.200
to just relax, to just take some time off so

1534
04:42:21.360 --> 04:42:26.200
that you can focus on your body, getting in touch

1535
04:42:26.520 --> 04:42:41.200
with how you feel physically, and in the process of

1536
04:42:44.000 --> 04:42:48.720
this body scan, where you focus on different parts of

1537
04:42:48.799 --> 04:42:59.599
your body, those parts that you focus on and observe,

1538
04:43:02.560 --> 04:43:10.919
even though you're not purposely requesting for those parts of

1539
04:43:11.000 --> 04:43:18.520
your body to relax, it's kind of expected. You expect

1540
04:43:19.880 --> 04:43:27.520
when you listen to my voice to feel more relaxed naturally,

1541
04:43:33.040 --> 04:43:38.880
because when you're listening to me, your attention.

1542
04:43:40.720 --> 04:43:42.000
Is focused.

1543
04:43:43.240 --> 04:43:51.959
On my words, and as my words guide you.

1544
04:43:54.360 --> 04:43:55.400
To focus.

1545
04:43:59.400 --> 04:44:14.279
On those parts of your body, your focus increases, which

1546
04:44:14.479 --> 04:44:30.439
actually calms your mind. And when your mind calms down,

1547
04:44:35.279 --> 04:44:57.360
your body relaxes. And when your body calms down, your

1548
04:44:57.520 --> 04:45:14.360
mind axis. And even though we've not really started to

1549
04:45:14.520 --> 04:45:27.200
focus on your body, you can already feel that healing

1550
04:45:27.479 --> 04:45:41.919
energy spreading through your body, pushing out stress and tension,

1551
04:45:46.080 --> 04:45:53.360
healing all the parts of your body, including your skin,

1552
04:45:54.520 --> 04:46:01.439
your bones, your blood, all of yours inside your body,

1553
04:46:02.840 --> 04:46:09.599
all of the muscles, all of the fat, all of everything,

1554
04:46:11.479 --> 04:46:17.639
every hair on your body is filled with that healing energy.

1555
04:46:25.639 --> 04:46:41.400
And when your brain fills with that healing energy, the

1556
04:46:41.639 --> 04:47:00.159
feeling of comfort relaxation increases, deeply increases.

1557
04:47:05.840 --> 04:47:06.400
In a way.

1558
04:47:10.200 --> 04:47:26.880
Your mind starts to feel perhaps bit drowsing because it's

1559
04:47:27.040 --> 04:47:33.240
not needed, and it may start.

1560
04:47:36.200 --> 04:47:37.200
To drift.

1561
04:47:45.680 --> 04:47:52.319
If that's what's needed. So if you're listening to this

1562
04:47:54.400 --> 04:47:58.639
and what you need is deep relaxation, that's what you get.

1563
04:48:00.840 --> 04:48:02.319
If what you need is.

1564
04:48:03.959 --> 04:48:11.000
To fall asleep naturally and easily that your mind drifts,

1565
04:48:13.479 --> 04:48:27.279
that's also what will happen. Because by pressing that play

1566
04:48:27.360 --> 04:48:34.200
button on the podcast and listening to me, you give permission.

1567
04:48:35.680 --> 04:48:46.279
Your body and your mind. In fact, you give the

1568
04:48:46.400 --> 04:48:51.680
command to your body and your mind to relax.

1569
04:48:54.880 --> 04:49:03.639
Deeply and to drift stuff to sleep. If that's what

1570
04:49:04.040 --> 04:49:19.959
you want or need. Then as I focus on the

1571
04:49:20.080 --> 04:49:31.439
different parts of your body, you may start to just drift.

1572
04:49:35.560 --> 04:49:38.840
And then you come back again and you hear me

1573
04:49:39.080 --> 04:49:43.360
talk again, and I'm focusing on a different part of

1574
04:49:43.479 --> 04:49:58.360
your body, you may find yourself drifting. Being to realize

1575
04:49:58.479 --> 04:50:05.959
you're drifting until you stop drifting, dure a laugh again

1576
04:50:06.919 --> 04:50:12.639
to my voice. Focusing on a different part of your

1577
04:50:12.759 --> 04:50:24.240
body starts to relaxy on deeper because that drifting is

1578
04:50:24.360 --> 04:50:36.759
basically here already in the sleep zone. And the more

1579
04:50:36.840 --> 04:50:46.319
you drift, the longer you drift, the longer you drift. Eventually,

1580
04:50:48.119 --> 04:50:58.000
that drifting continues into sleep, and that's the last you

1581
04:50:58.119 --> 04:51:01.759
remember until you wake up.

1582
04:51:06.119 --> 04:51:08.840
In your own time, when.

1583
04:51:08.759 --> 04:51:17.520
You experience the right amount of sleep. Fear, because when

1584
04:51:17.560 --> 04:51:26.959
you do and if you do fall asleep, it's extremely pleasant.

1585
04:51:29.720 --> 04:51:51.040
So relaxing, so deep here sleep, I feel so nice

1586
04:51:53.240 --> 04:52:03.000
to relax into your own body and mind. You if

1587
04:52:03.119 --> 04:52:10.759
you feel that heating imagy is spreading through it, relaxing

1588
04:52:11.000 --> 04:52:35.759
us so deeply, relaxing so deeply. Start to focus on

1589
04:52:35.919 --> 04:53:06.240
your eyes, moving down to your jawl down, tack your

1590
04:53:06.439 --> 04:54:28.319
shoulders as thins, your chest, stud spine, your hips, your legs, faint,

1591
04:54:37.119 --> 04:55:12.599
your sides, f spreading grime inside your body. Feeling you up. Now,

1592
04:55:16.000 --> 04:55:25.919
let's focus again on parts of your body, kay, focusing

1593
04:55:26.080 --> 04:55:37.080
this time on your forehead. Now on your mouth, your lips,

1594
04:55:39.119 --> 04:55:59.000
your tongue, the whole of your mouth. Focusing on your fingers.

1595
04:56:04.400 --> 04:56:08.720
Maybe you could move your fingers a little bit as

1596
04:56:08.919 --> 04:56:24.360
you can focus on each one individually, both hands, and

1597
04:56:24.520 --> 04:56:28.639
even though it should focus on both of your hands, now.

1598
04:56:30.159 --> 04:56:38.400
They almost seem to just melt into one. Where is

1599
04:56:38.599 --> 04:56:46.720
your right hand start left hand, and almost as if

1600
04:56:49.439 --> 04:57:04.840
just mixed together. Now, focusing on your knees, just like sing.

1601
04:57:06.159 --> 04:57:07.080
How your knees.

1602
04:57:07.279 --> 04:57:38.159
Help now, focusing your helpers, focus by your alwers, just

1603
04:57:38.400 --> 04:58:13.479
observing the feeling of your helpers, like you say, I'm sorry,

1604
04:58:15.639 --> 04:59:25.919
back energy backs, echos. It's a cup of sensations, echoes.

1605
05:00:25.639 --> 05:00:26.840
Am I to say.

1606
05:00:29.040 --> 05:00:58.040
Now your tires if you faint, you ties fail now

1607
05:01:29.040 --> 05:02:00.479
not to sn hw you insire body films, noticing, Oh.

1608
05:02:02.599 --> 05:02:03.639
Your mind.

1609
05:02:06.799 --> 05:03:04.159
Feels now, letting go, letting go, letting go everything, letting go,

1610
05:03:10.680 --> 05:03:45.599
letting go, leting go everything, everything. I'm going to start now,

1611
05:03:47.200 --> 05:03:49.040
and I'd like you just to first of all, just

1612
05:03:49.159 --> 05:03:57.240
to see yourself lying down on that message table, lying

1613
05:03:57.319 --> 05:04:00.799
on your front. Your head is support what it. Your

1614
05:04:01.080 --> 05:04:09.680
arms are supported, and you feel comfortable and breathing is

1615
05:04:10.159 --> 05:04:19.319
really easy, and you feel you feel confident in how

1616
05:04:19.400 --> 05:04:21.880
you look as well. So there's none of that issue

1617
05:04:22.119 --> 05:04:29.520
of body problems or shyness because I'm a professional and

1618
05:04:31.360 --> 05:04:36.319
this is a therapy session, so none of that stuff

1619
05:04:36.520 --> 05:04:46.799
matters whatsoever. This is about you. This is about how

1620
05:04:47.080 --> 05:04:54.880
you feel and how you can enjoy that sense of

1621
05:04:55.119 --> 05:05:02.520
comfort and relaxation that comes from go and allowing my

1622
05:05:02.840 --> 05:05:11.560
hands and my fingers to relax you by messaging your body.

1623
05:05:16.680 --> 05:05:18.880
So I want to start off just by placing my

1624
05:05:19.080 --> 05:05:25.919
hands on the back of your head, just gently, just

1625
05:05:26.040 --> 05:05:30.880
so you can feel my hands feel like really on you.

1626
05:05:35.319 --> 05:05:37.680
So you can maybe feel the warmth of my hands

1627
05:05:37.759 --> 05:05:43.200
on the back of your head. With my hands to

1628
05:05:43.279 --> 05:05:47.240
the side of your head, not pressing, but just holding

1629
05:05:47.439 --> 05:05:53.439
there very gently, maybe over your ears, and a little

1630
05:05:53.479 --> 05:05:57.680
bit on your face, just so you can feel my

1631
05:05:57.880 --> 05:06:12.880
hands so you can become accustomed to them. And now

1632
05:06:13.200 --> 05:06:15.319
put my hands on the back of your head again

1633
05:06:15.799 --> 05:06:22.560
and gently let them slide down onto the back of

1634
05:06:22.639 --> 05:06:23.000
your neck.

1635
05:06:30.639 --> 05:06:32.479
You can feel my hands.

1636
05:06:38.880 --> 05:06:41.799
Gently stroking the back of your neck to start with,

1637
05:06:46.439 --> 05:06:50.439
just so you can get used to the feeling of

1638
05:06:50.560 --> 05:06:58.040
my hands on your skin, get accustomed to realize that

1639
05:06:58.599 --> 05:07:08.680
you're safe and it's all good, it's all fine. And

1640
05:07:08.720 --> 05:07:12.840
I want to start gently massaging the muscles in the

1641
05:07:12.919 --> 05:07:28.799
back of your neck with both hands. And this is

1642
05:07:28.840 --> 05:07:35.119
a very trusting situation really, because our necks are so

1643
05:07:35.439 --> 05:07:40.439
fragile and to have someone have their hands around your

1644
05:07:40.560 --> 05:07:45.479
neck in that way can sometimes be problematic for people,

1645
05:07:46.720 --> 05:07:51.159
which is why messages are quite good, because it allows

1646
05:07:51.240 --> 05:08:01.159
you to relax and to get in touch with trust,

1647
05:08:05.439 --> 05:08:18.040
to feel peaceful and calm, there's a message the sides

1648
05:08:18.119 --> 05:08:26.159
of your neck, gently moving from the bottom of your neck.

1649
05:08:27.880 --> 05:08:30.400
It would be sort of near where your shoulders start,

1650
05:08:30.439 --> 05:08:37.119
I guess, all the way up to your jaw, your

1651
05:08:37.200 --> 05:08:43.159
ears kind of area the side of your neck, and

1652
05:08:43.279 --> 05:08:45.799
of course it's a lot longer than the front of

1653
05:08:45.880 --> 05:09:01.959
your neck. And message in the back of your neck,

1654
05:09:05.840 --> 05:09:14.639
especially that area where perhaps we hold tension, and there's

1655
05:09:14.680 --> 05:09:19.360
that area's message. You can actually feel a sense of

1656
05:09:19.520 --> 05:09:27.520
release in the back of your neck and maybe you

1657
05:09:27.680 --> 05:09:33.000
can breathe it out as well. Notice how it feels.

1658
05:09:33.240 --> 05:09:45.880
Notice how you feel. And they're moving down to that

1659
05:09:46.119 --> 05:09:51.439
area between your neck and your shoulders, that muscle area,

1660
05:09:54.159 --> 05:10:01.599
starting to message that area on both sides. I mean,

1661
05:10:01.639 --> 05:10:03.919
this would be the area that a lot of people

1662
05:10:03.959 --> 05:10:06.840
would message if they were going to give you like

1663
05:10:06.959 --> 05:10:12.840
a shoulder message. Even that's not technically the shoulders, but

1664
05:10:13.000 --> 05:10:17.279
it's all the muscles that lead to the shoulders from

1665
05:10:17.360 --> 05:10:23.599
the neck and a game that can hold tension and stress.

1666
05:10:24.919 --> 05:10:29.919
And when massaged sometimes a nice deep message is useful.

1667
05:10:33.040 --> 05:10:37.119
And you decide how deep that message.

1668
05:10:36.759 --> 05:10:49.360
Is and just allow.

1669
05:10:50.880 --> 05:10:55.919
My knuckles just to dig in to get to those

1670
05:10:56.119 --> 05:11:05.279
muscles and to ready relaxed and all the time and

1671
05:11:05.520 --> 05:11:23.319
being firm yet gentle with you and just stroking down

1672
05:11:23.479 --> 05:11:32.119
the area to your actual shoulders, moving to the muscles

1673
05:11:32.200 --> 05:11:42.840
of your shoulders, and maybe initially just pulling up the

1674
05:11:42.959 --> 05:11:46.720
shoulders a little bit off the table, just to give

1675
05:11:46.759 --> 05:11:50.799
you a little bit of a stretch, but very gently.

1676
05:11:57.240 --> 05:11:59.880
And you've got the muscles at the front of your shoulders,

1677
05:12:00.680 --> 05:12:11.639
the sides and the back. Again. This is a part

1678
05:12:11.799 --> 05:12:17.200
that can really take quite a bit of pressure, quite

1679
05:12:17.200 --> 05:12:25.279
a bit of needing if if you wish to really

1680
05:12:27.159 --> 05:12:32.599
release the tension to really get into those muscles, and

1681
05:12:36.040 --> 05:12:39.040
you can let your fingers in there and they can

1682
05:12:39.119 --> 05:12:45.919
feel really nice. Sometimes it's just being stroked gently or

1683
05:12:46.080 --> 05:12:57.759
being massaged quite strongly, can all be beneficial to the relaxation.

1684
05:13:02.880 --> 05:13:04.639
Put the muscles in your shoulders.

1685
05:13:14.560 --> 05:13:24.360
Now you move down your arms. We do one arm

1686
05:13:24.479 --> 05:13:34.439
at a time, starting with your right arm. What I'll

1687
05:13:34.479 --> 05:13:39.080
do is I just lift your arm up, just hold

1688
05:13:39.159 --> 05:13:44.119
it to the side of you, not where it still

1689
05:13:44.159 --> 05:13:48.759
be attached, and I just message.

1690
05:13:49.720 --> 05:13:51.200
The tops of your arms.

1691
05:14:01.319 --> 05:14:07.360
All the way down to your forearms into your wrists,

1692
05:14:18.759 --> 05:14:21.040
gently massaging.

1693
05:14:26.119 --> 05:14:32.599
That part. The softer part, which is the underpart of

1694
05:14:32.680 --> 05:14:38.520
the arm, which leads to the crease in your elbow.

1695
05:14:39.119 --> 05:14:54.520
The inside it's much more sensitive skin. Sometimes just having

1696
05:14:54.639 --> 05:15:14.000
that stroked feel really nice, pleasurable and relaxing. Now moving

1697
05:15:14.159 --> 05:15:27.759
down to your right hand, just holding your hand in

1698
05:15:27.919 --> 05:15:37.720
both of my hands, just pressing gently on the back

1699
05:15:37.799 --> 05:15:48.880
of your hand, stretching your fingers ever slightly at the

1700
05:15:49.000 --> 05:16:03.959
same time pressing down and messaging each finger, and then

1701
05:16:04.200 --> 05:16:15.119
starting to massage the palms and the hand. Just turning

1702
05:16:15.240 --> 05:16:26.000
the hand gently, stretching it gently, and actually having your

1703
05:16:26.159 --> 05:16:34.439
handheld can really be an emotional experience sometimes, even if

1704
05:16:34.720 --> 05:16:39.560
it is a stranger, someone you don't know very well,

1705
05:16:40.599 --> 05:16:47.680
like a massage person or a therapist. Maybe because it's intimate,

1706
05:16:55.400 --> 05:17:08.240
you can feel nice, you can feel safe. And as

1707
05:17:08.279 --> 05:17:11.240
I put that right arm back down where it was,

1708
05:17:16.880 --> 05:17:23.119
we're gonna do the same with your left arm, exactly

1709
05:17:23.319 --> 05:17:32.919
the same massage and the muscles in your arm all

1710
05:17:32.919 --> 05:17:40.919
the way down, do you arrest, Stroking the inside of

1711
05:17:41.080 --> 05:17:51.880
your arm, just being gentle, was as firm as you require,

1712
05:18:00.479 --> 05:18:13.759
and then massaging your left hand, stretching the fingers, gently,

1713
05:18:16.279 --> 05:18:19.880
massaging the palm of your left hand.

1714
05:18:32.080 --> 05:18:33.200
You feel so.

1715
05:18:36.080 --> 05:19:01.680
So relaxing, so comforting, the just rest your left arm

1716
05:19:01.919 --> 05:19:15.560
back down. The start to massage your back, the biggest

1717
05:19:15.720 --> 05:19:27.119
part of your body, starting at the top, starting again

1718
05:19:27.279 --> 05:19:30.560
where you already have been, the area at the top

1719
05:19:30.959 --> 05:19:38.360
in between your shoulders, near your neck. Going back, message

1720
05:19:38.400 --> 05:19:49.880
in the area again, but this time moving downwards, making

1721
05:19:49.959 --> 05:19:58.159
it downward. Stroke to the middle of your back, working

1722
05:19:58.360 --> 05:20:06.560
from the outside inwards, massage in that your back, but the.

1723
05:20:08.520 --> 05:20:18.880
Outsides of your back, the parts where your arms will

1724
05:20:19.000 --> 05:20:32.200
maybe rest against, almost the path that connects your front

1725
05:20:32.400 --> 05:20:44.439
to your back. Just messaging down.

1726
05:20:46.360 --> 05:20:55.639
Firmly but gently, as firm as you want, moving down

1727
05:20:55.880 --> 05:20:59.520
and moving across a little bed, and moving all the

1728
05:20:59.560 --> 05:21:05.319
way down on the game. Be very gentle yet firm

1729
05:21:05.560 --> 05:21:17.200
as you choose. Eventually we get to the spine. We

1730
05:21:17.319 --> 05:21:21.360
can message the muscles on either side of your spine

1731
05:21:22.279 --> 05:21:25.240
from the top of your neck all the way down

1732
05:21:28.080 --> 05:21:37.040
to your lower back. We can do that a few times.

1733
05:21:40.080 --> 05:21:47.040
Sometimes people use the knuckle or the you know, the

1734
05:21:47.240 --> 05:21:51.720
two fingers and just go either side of the spine,

1735
05:21:53.040 --> 05:21:56.759
almost just push down, go all the way down to

1736
05:21:56.840 --> 05:22:04.799
the bottom of the spine, each time releasing tension and

1737
05:22:05.119 --> 05:22:14.119
opening up the body, stretching your body so that you

1738
05:22:14.360 --> 05:22:32.639
feel more relaxed, but at the same time rejuvenated. And

1739
05:22:32.759 --> 05:22:36.080
now I'm going to move to one side, to your

1740
05:22:36.200 --> 05:22:45.279
right side, and from the bottom of your ribs to

1741
05:22:45.439 --> 05:22:51.360
your pelvis, I'm going to massage that area of your back.

1742
05:22:53.319 --> 05:22:56.439
I'll stretch over the other side and I will pull

1743
05:22:56.599 --> 05:23:02.759
the muscles gently and mess oue and push from one

1744
05:23:02.919 --> 05:23:07.520
end that side all the way to my side in

1745
05:23:07.599 --> 05:23:12.360
the middle of fact to where your spine is. Massaging

1746
05:23:13.279 --> 05:23:17.639
that side of your spine the opposite side to where

1747
05:23:17.639 --> 05:23:25.720
I'm standing. It's almost like kneading bread. There's that big

1748
05:23:25.919 --> 05:23:38.200
area which is firm yet lots there to message. Potentially

1749
05:23:38.319 --> 05:23:42.520
one of the most important places to actually have a

1750
05:23:42.680 --> 05:23:50.119
message because you really feel it. You really feel the

1751
05:23:50.279 --> 05:23:55.400
release and the pleasure of having your lower back massaged.

1752
05:23:58.599 --> 05:24:04.240
It releases so much from your body that's not useful,

1753
05:24:07.479 --> 05:24:13.000
starting a healing process which will continue long after this

1754
05:24:13.240 --> 05:24:25.319
recording is over. The message in this part of your

1755
05:24:25.360 --> 05:24:30.759
body not only feels really good for you, it's actually

1756
05:24:30.880 --> 05:24:34.880
fun to do because it is, as I said, like

1757
05:24:35.119 --> 05:24:40.240
kneading bread. It's a part that you can really get

1758
05:24:40.439 --> 05:24:47.840
hold of and really message deeply. If that's your choice,

1759
05:24:55.840 --> 05:24:57.720
They're not going to move over to the other side

1760
05:24:57.759 --> 05:25:04.240
of your body and do the same with the opposite

1761
05:25:04.360 --> 05:25:13.680
part of your lower back, needing and messaging from your

1762
05:25:13.840 --> 05:25:21.319
sides or way to the middle of your back where

1763
05:25:21.319 --> 05:25:34.959
your spine is pressing and kneading, firm and gentle at

1764
05:25:35.000 --> 05:25:50.240
the same time. It feels so releasing this mixture of pleasure, comfort, release, calmness,

1765
05:25:50.599 --> 05:26:02.799
relaxation or mixed together. There's that feeling from your stomach

1766
05:26:03.279 --> 05:26:08.240
as it's being stretched. Even though you're in your stomach now,

1767
05:26:08.880 --> 05:26:12.639
you can feel it being stretched because that whole area

1768
05:26:12.799 --> 05:26:23.840
is connected to your stomach. Now we're going to move

1769
05:26:24.159 --> 05:26:28.919
or move further up to your top of your body

1770
05:26:29.560 --> 05:26:37.439
and we do the same this time, starting with your

1771
05:26:37.560 --> 05:26:43.520
upper back. Put my hands forward over and massive massage

1772
05:26:43.599 --> 05:26:50.479
in that area up to your spine, from the side

1773
05:26:50.520 --> 05:26:54.520
of your body up to your spine. So some of

1774
05:26:54.599 --> 05:27:01.639
that message area, that muscle tissue or whatever fatty tissue

1775
05:27:01.680 --> 05:27:07.279
even will be possibly from your chest because it's all connected.

1776
05:27:07.439 --> 05:27:13.840
The chest and the back connect together. I'm going to

1777
05:27:13.880 --> 05:27:19.159
be massaging and just pulling some of that skin from your.

1778
05:27:19.240 --> 05:27:20.400
Side up.

1779
05:27:21.959 --> 05:27:30.639
And massaging the area of your upper back all the

1780
05:27:30.720 --> 05:27:37.560
way to your spine. And then I'll move down a bit,

1781
05:27:37.599 --> 05:27:40.680
and I'll continue with the middle of your back, doing

1782
05:27:40.799 --> 05:27:59.279
exactly the same thing as gentle, as deep as you choose. Now,

1783
05:27:59.360 --> 05:28:03.720
I'll move the other side again and do the exact

1784
05:28:03.919 --> 05:28:07.639
same thing with the top of your back on the

1785
05:28:07.720 --> 05:28:09.880
other side, from.

1786
05:28:14.759 --> 05:28:23.479
Pretty much underneath your arm area really to your spine,

1787
05:28:28.560 --> 05:28:35.200
and then continue in that all the way down, including

1788
05:28:35.319 --> 05:28:37.279
your lower your middle of your back.

1789
05:28:50.959 --> 05:28:56.119
I'm gonna go to your thighs, the backs of your thighs,

1790
05:28:58.799 --> 05:29:06.240
and the sides of your thighs, starting with your right leg.

1791
05:29:08.520 --> 05:29:15.919
Massage in the back and the sides of your thighs

1792
05:29:18.360 --> 05:29:24.799
gently and firmly. There's a lot of muscles there. It's

1793
05:29:24.840 --> 05:29:28.080
an area that can be very tense at times and

1794
05:29:28.279 --> 05:29:31.639
maybe needs a little bit more pressure than the rest

1795
05:29:31.720 --> 05:29:39.880
of the body that's up to you. You can gently

1796
05:29:40.040 --> 05:29:47.279
stroke the back of your legs where you know, opposite

1797
05:29:47.360 --> 05:29:52.919
your knee joint or underneath your knee joint, very sensitive,

1798
05:29:53.159 --> 05:30:09.319
gentle area, and working down to your calf muscles. Massage

1799
05:30:09.439 --> 05:30:15.080
in your calf muscles thoroughly and deeply, if you choose,

1800
05:30:18.560 --> 05:30:37.799
using both hands fingers, digging deep to your ankles, in

1801
05:30:37.919 --> 05:30:44.119
the back of your back of your ankles. Just gently

1802
05:30:44.319 --> 05:30:56.759
massage in that area, maybe lifting the leg and stretching it.

1803
05:30:56.759 --> 05:30:57.319
A little bit.

1804
05:31:07.479 --> 05:31:22.639
Moving to the right foot, massage in the bottom of

1805
05:31:22.680 --> 05:31:37.080
your feet and the size of your feet gently but

1806
05:31:38.080 --> 05:31:48.919
firm enough so they don't tickle, and just allow the

1807
05:31:49.080 --> 05:31:52.799
pleasure that you get from heaving your feet massaged.

1808
05:31:54.919 --> 05:31:56.080
To just overtake you.

1809
05:31:59.360 --> 05:32:04.880
As I can, you to message your feet, the bottoms

1810
05:32:04.919 --> 05:32:14.639
of your feet, the sides, your arches, your heel. You

1811
05:32:14.680 --> 05:32:17.639
can put a lot of pressure into your heel and

1812
05:32:17.799 --> 05:32:22.560
it feels amazing, Yet the arches need to.

1813
05:32:22.560 --> 05:32:23.680
Be a bit more gentle.

1814
05:32:28.840 --> 05:32:35.599
Stretching your toes gently and message in the bottoms of

1815
05:32:35.680 --> 05:32:51.919
your toes with my fingers, each one individually. Moving over

1816
05:32:52.080 --> 05:32:55.799
to the left leg to do exactly the same thing.

1817
05:32:59.119 --> 05:33:05.880
Starting at the top of the thighs, work in the

1818
05:33:06.000 --> 05:33:11.200
back of the thighs and the sides, massaging deeply and

1819
05:33:11.439 --> 05:33:27.720
gently the whole area, working all the way down. And

1820
05:33:27.840 --> 05:33:33.599
this is an area that maybe you could like to

1821
05:33:33.680 --> 05:33:42.959
spend more time relaxing and massaging. So perhaps if you wanted,

1822
05:33:43.080 --> 05:33:47.319
I could make a future recording. I want to spend

1823
05:33:47.400 --> 05:33:56.319
more time on one particular area. As you move down

1824
05:33:59.200 --> 05:34:09.240
to your calf muscles. Massage in your calf muscles.

1825
05:34:10.279 --> 05:34:24.159
Firmly and gently move down your ankle into your feet.

1826
05:34:26.040 --> 05:34:31.759
Massage in the backs of your feet, the bottoms of

1827
05:34:31.840 --> 05:34:41.840
your feet, stretching your toes and massage in each toe individually.

1828
05:34:44.439 --> 05:34:50.319
And the feeling of pleasure and release. Your experience when

1829
05:34:50.360 --> 05:35:12.240
you're having your feet massaged feels really good. Now, as

1830
05:35:12.279 --> 05:35:16.319
she turn over in your mind, laying on your back,

1831
05:35:23.720 --> 05:35:37.400
I'm just gonna start again your nick area in your shoulders,

1832
05:35:41.439 --> 05:35:51.799
just to get back in touch with that area and

1833
05:35:51.959 --> 05:35:52.880
lets you move up.

1834
05:35:59.759 --> 05:35:59.959
Hmm.

1835
05:36:00.720 --> 05:36:04.479
I can clean my hands a bit the more fresh

1836
05:36:05.240 --> 05:36:14.639
because now I'm gonna message your face gently, starting off

1837
05:36:14.720 --> 05:36:25.560
with your forehead. Your eyes are closed, I can just

1838
05:36:26.119 --> 05:36:32.360
stretch your eyes a little bit, pushing up on your eyebrows,

1839
05:36:39.159 --> 05:36:51.959
just massaging around your scalp, massaging down your cheeks, around

1840
05:36:52.040 --> 05:37:04.639
your ears, into your jaw, gently the side of your neck,

1841
05:37:08.479 --> 05:37:27.200
your chin. They're just moving down from your neck down

1842
05:37:27.319 --> 05:37:35.040
to your chest, starting by message in the very top

1843
05:37:35.159 --> 05:37:43.400
of your chest where the collar bone is. Give a

1844
05:37:43.599 --> 05:37:55.319
side of the collarbone, and then just message in the

1845
05:37:55.479 --> 05:38:16.560
hole of the chest, moving the chest around. Because it's

1846
05:38:16.599 --> 05:38:21.599
quite a large area. You can move from one side

1847
05:38:21.720 --> 05:38:32.439
to the next, moving my hands underneath pretty much where

1848
05:38:32.479 --> 05:38:42.319
your arms are, stretching up, stretching some of the muscles

1849
05:38:42.360 --> 05:38:51.319
of your back in the process, moving up over your

1850
05:38:51.479 --> 05:39:11.720
chest and they're moving down again, then allowing my hands

1851
05:39:12.479 --> 05:39:18.919
to just massage gently and slide down towards your stomach,

1852
05:39:20.720 --> 05:39:27.200
starting in the middle of your chest, and then gradually

1853
05:39:27.479 --> 05:39:34.720
my hands moving apart and massage in and sliding at

1854
05:39:34.759 --> 05:39:43.720
the same time, moving down to just below your red cage,

1855
05:39:53.080 --> 05:40:01.799
moving down and then massaging up again, giving your chest

1856
05:40:03.400 --> 05:40:11.959
all the attention that it needs to feel completely relaxed.

1857
05:40:19.279 --> 05:40:23.040
Remembering that I'm also going to be focusing on your

1858
05:40:23.279 --> 05:40:28.479
sides as well, an area that really doesn't get much

1859
05:40:28.599 --> 05:40:40.759
attention but feels really good when it's massaged. Just stroking

1860
05:40:40.880 --> 05:40:48.360
my hands down the sides of your body, just below

1861
05:40:48.439 --> 05:41:01.119
your arms, all the way down to your hips. Now

1862
05:41:01.759 --> 05:41:07.240
move into your stomach area. I'm gonna stand on one

1863
05:41:07.400 --> 05:41:09.759
side of you like I did when I dig your

1864
05:41:09.840 --> 05:41:16.200
lawer back. I'm gonna do a similar process of just

1865
05:41:16.400 --> 05:41:30.919
stretching the muscles from your side, gently massage in from

1866
05:41:31.000 --> 05:41:38.639
one side to the next, move in the whole area

1867
05:41:39.720 --> 05:41:43.639
from below your ribs all the way down to below

1868
05:41:43.720 --> 05:41:53.040
your belly button, and I'm gonna move around to the

1869
05:41:53.119 --> 05:42:09.200
other side of you and repeat that process of relaxing deeply, calmly.

1870
05:42:12.360 --> 05:42:19.560
You feel loose, you feel free. And it's something about

1871
05:42:19.639 --> 05:42:24.520
having your stomach message that's different from any other part

1872
05:42:28.000 --> 05:42:32.520
because we do have a tendency of holding a different

1873
05:42:32.680 --> 05:42:36.680
kind of stress in your stomach that we may not

1874
05:42:36.840 --> 05:42:47.840
be aware of. There's an owl message your stomach in

1875
05:42:47.959 --> 05:42:55.439
front of your stomach, making circles around your belly button,

1876
05:43:01.159 --> 05:43:10.720
and then going the other way around. There's a gentleness

1877
05:43:10.919 --> 05:43:16.880
and a freedom that comes from feeling how you're feeling.

1878
05:43:22.439 --> 05:43:29.639
As I now move down the tops of your thighs, muscles,

1879
05:43:30.240 --> 05:43:35.159
massaging them, and I can do this to your legs

1880
05:43:35.200 --> 05:43:45.840
at the same time, pressing down, massaging deeply those muscles

1881
05:43:45.959 --> 05:43:54.840
in your thighs, the front of your thighs, and moving

1882
05:43:55.040 --> 05:44:06.119
down to your knees, gently massaging your knees, sliding down

1883
05:44:06.240 --> 05:44:11.720
your shins, putting pressure on either side of your shin

1884
05:44:12.880 --> 05:44:29.840
gently softly but firmly, moving down to your ankles, stroking

1885
05:44:30.159 --> 05:44:40.520
the tops of your feet, and then with each foot

1886
05:44:40.919 --> 05:44:46.159
in each hand, just gently messaging the whole of the foot,

1887
05:44:50.439 --> 05:44:56.000
the top, the bottom, your heel, your ankle, your toes,

1888
05:44:58.479 --> 05:45:01.560
messaging every part of your feet.

1889
05:45:06.560 --> 05:45:12.599
Feel so good, just to let go and enjoy the process.

1890
05:45:18.279 --> 05:45:37.560
Enjoy feeling so deeply relaxed, so much comfort, So many

1891
05:45:37.799 --> 05:45:54.360
feelings become just from touching your skin, and you can

1892
05:45:54.599 --> 05:46:04.919
just lie there for as long as you choose, enjoying

1893
05:46:05.200 --> 05:46:13.919
the feeling of deep comfort from being massaged.

1894
05:46:15.880 --> 05:46:16.200
By me.

1895
05:46:23.400 --> 05:46:49.200
Enjoy feeling deeply. And all we're gonna do is blow

1896
05:46:49.279 --> 05:47:05.599
out some candles. In your mind, there are going to

1897
05:47:05.639 --> 05:47:16.319
be a hundred candles, and you're going to blow each

1898
05:47:16.400 --> 05:47:26.479
one out individually, one by one, starting at one hundred.

1899
05:47:27.560 --> 05:47:34.919
As I count down all the way down to one,

1900
05:47:39.439 --> 05:47:48.360
and each time I say a number, you can imagine

1901
05:47:48.400 --> 05:47:54.840
that candle in front of you, and I'd like you

1902
05:47:54.959 --> 05:48:10.400
to actually eat physically gently blow that candle out, just

1903
05:48:14.200 --> 05:48:22.520
so it's not big blow, It's just a gentle and

1904
05:48:22.759 --> 05:48:32.720
that candle will extinguish. And then I'll say the next number,

1905
05:48:34.360 --> 05:48:43.360
So we moved down and you can just blow that

1906
05:48:43.479 --> 05:48:53.439
one out as well. And as we move down the numbers,

1907
05:48:58.040 --> 05:49:06.560
you'll find yourself feeding more and more relaxed, and if

1908
05:49:06.639 --> 05:49:15.080
you need to sleep, you'll also find yourself becoming incredibly

1909
05:49:15.560 --> 05:49:28.279
tired and sleepy. In fact, you may struggle to blow

1910
05:49:28.360 --> 05:49:42.360
out all one hundred of these candles as you feel

1911
05:49:45.319 --> 05:50:09.000
more and more deeply relaxed, more and more deeply tired,

1912
05:50:13.360 --> 05:50:21.479
And the further you go down, the more your mind.

1913
05:50:22.919 --> 05:50:35.240
Starts to drift. You may find that you stop listening

1914
05:50:35.479 --> 05:50:48.240
to me after a while, and even though there maybe

1915
05:50:49.159 --> 05:50:58.240
background sounds where you are, you'll be aware of those sounds.

1916
05:51:01.200 --> 05:51:07.680
At the moment, be me.

1917
05:51:11.200 --> 05:51:26.000
Start to just not even notice them at all, because

1918
05:51:26.119 --> 05:51:39.680
they're unimportant. Where I am, I've got the sounds of

1919
05:51:39.799 --> 05:51:46.439
the birds, there's all horrist, the pigeon who likes to

1920
05:51:46.520 --> 05:51:47.040
say hello.

1921
05:51:47.360 --> 05:51:59.279
Sometimes there's the odd plane that goes by, maybe traffic

1922
05:51:59.599 --> 05:52:10.279
and trains in the distance. But none of that scene

1923
05:52:10.479 --> 05:52:24.840
is important whatsoever. Or candles you blow out less important.

1924
05:52:26.360 --> 05:52:28.599
Anything is.

1925
05:52:33.400 --> 05:52:42.680
More candles you blow out, the further you seem to

1926
05:52:44.639 --> 05:53:02.279
move away sounds and general date days.

1927
05:53:02.360 --> 05:53:05.639
Stuff seems to just.

1928
05:53:07.639 --> 05:53:19.520
Move away on its own. You feel more.

1929
05:53:21.799 --> 05:53:39.240
Calmer with every candle you blow out, guiding you.

1930
05:53:42.639 --> 05:53:55.759
The next number, do you hear me say? And then

1931
05:53:55.840 --> 05:53:57.639
you blow that candle out?

1932
05:53:58.560 --> 05:53:58.759
Too?

1933
05:54:06.880 --> 05:54:30.360
So easy, so simple. I'm gonna start by introducing the

1934
05:54:30.680 --> 05:54:47.599
first candle. This is a hundred. First candle. This is

1935
05:54:48.080 --> 05:55:04.680
one hundred. When you blow that candle out, you'll find

1936
05:55:06.479 --> 05:55:22.200
immediately a slight change in how you feel, as well

1937
05:55:22.279 --> 05:55:37.040
as a real sense of positivity growing within you, relaxation

1938
05:55:37.560 --> 05:55:40.479
and sleepiness.

1939
05:55:43.840 --> 05:56:23.680
Expanding. Starting with one hundred, Now a candle now ninety nine,

1940
05:56:42.119 --> 05:58:25.200
candle ninety eight, candle ninety seven, cam ninety six, ninety five,

1941
05:58:45.599 --> 06:00:20.959
ninety four, candle ninety three, ninety two, ninety one.

1942
06:00:39.040 --> 06:02:59.400
Can to ninety eighty nine and eighty eight, candle eight, candle.

1943
06:03:10.279 --> 06:04:06.240
Eighty eighty five.

1944
06:04:42.000 --> 06:06:32.599
And eight it seven two.

1945
06:06:40.919 --> 06:07:31.720
Two US.

1946
06:08:17.560 --> 06:09:10.680
Candle seventy nine, candle seventy eight, candle seventy seven, candle

1947
06:09:14.319 --> 06:10:16.720
seventy six, candle seventy five, candle seventy four, candle seventy three,

1948
06:10:28.599 --> 06:11:31.560
candle seventy two, candle seventy one, candle seventy one and

1949
06:11:35.840 --> 06:12:00.880
seventy and six nine.

1950
06:12:10.439 --> 06:12:58.360
Candle sixty eight, candle sixty seven, candle sixty five, candle

1951
06:13:03.919 --> 06:14:04.200
sixty four, candle sixty four, candle sixty three, candle sixty

1952
06:14:06.599 --> 06:15:56.639
cher sixty one, candle sixty fifty nine and fifty eight,

1953
06:16:11.799 --> 06:17:38.119
fifty seven, fifty six candle fifty five, candle fifty four,

1954
06:18:00.400 --> 06:19:27.159
handle fifty three, candle fifty, candle fifty two, can tolone

1955
06:19:30.319 --> 06:21:34.759
se candle fifty one, candle fifty, candle forty nine, camp

1956
06:21:39.200 --> 06:23:26.720
fourteen eight, candle forty seven, candle forty six, candle.

1957
06:23:29.599 --> 06:24:44.799
Woty five, forty two, condo.

1958
06:24:48.880 --> 06:26:13.439
Houghy one fourty candle thirty nine.

1959
06:26:47.240 --> 06:28:57.080
And thirty eight, capitle thirty seven, Canto thirty five, Canto.

1960
06:29:01.360 --> 06:31:02.159
Thirty four and two thirty three, handle thirty one, can

1961
06:31:06.639 --> 06:32:23.240
siven and.

1962
06:32:26.959 --> 06:34:50.759
Twoineteen nine, twenty ate, candle twenty seven, candle twenty six,

1963
06:35:31.680 --> 06:35:39.319
can't went five.

1964
06:36:23.959 --> 06:37:45.639
When about twenty thirty came to twenty trip.

1965
06:38:19.400 --> 06:38:23.599
Go to.

1966
06:39:00.080 --> 06:40:12.439
And wit two n see.

1967
06:41:00.959 --> 06:41:52.479
Candle seventeen, candle.

1968
06:41:56.119 --> 06:42:55.040
Sixteen four.

1969
06:45:14.400 --> 06:45:53.680
And and.

1970
06:47:11.000 --> 06:48:15.479
Nine eight.

1971
06:48:52.119 --> 06:52:00.360
Si two.

1972
06:53:22.119 --> 06:53:29.759
Candle or.

1973
06:53:35.599 --> 06:53:42.799
Let go of all of those thoughts, worries, concerns about

1974
06:53:42.840 --> 06:53:49.400
the past, thoughts about the future, and even things you've

1975
06:53:49.439 --> 06:53:57.200
been thinking about today. Just let it all go because

1976
06:53:57.240 --> 06:54:04.880
none of it is useful in this moment. This is

1977
06:54:05.880 --> 06:54:25.319
your opportunity to just focus on feeling relaxed, allowing yourself

1978
06:54:25.479 --> 06:54:33.240
to get in touch with that natural sense of peace

1979
06:54:35.919 --> 06:54:41.560
that we all have within us. It's available for everyone.

1980
06:54:42.720 --> 06:54:47.639
It just sometimes takes a little bit of effort to

1981
06:54:47.799 --> 06:54:53.880
set up the right time and place in order for

1982
06:54:53.959 --> 06:55:00.200
you to just let go. Because when you do, you

1983
06:55:00.360 --> 06:55:08.119
decide to let go and relax, that's what your body

1984
06:55:08.240 --> 06:55:17.000
starts to do because you've chosen, You've chosen to just

1985
06:55:18.560 --> 06:55:24.200
allow your body to unwind and your mind starts to

1986
06:55:24.319 --> 06:55:31.959
slow down. And it's a nice feeling. It's a nice

1987
06:55:32.040 --> 06:55:36.479
feeling at the beginning, just to know that you have

1988
06:55:36.720 --> 06:55:47.080
chosen to decide to relax deeply, and because you've made

1989
06:55:47.119 --> 06:55:56.000
that decision, your body or just follow suit, because sometimes

1990
06:55:56.200 --> 06:56:00.959
all the muscles in your body need is to permission

1991
06:56:01.200 --> 06:56:10.080
from you to relax, because so often we're busy, we're

1992
06:56:10.560 --> 06:56:14.360
going from here to there, we're walking around, and we're

1993
06:56:14.439 --> 06:56:21.799
doing stuff, and the body doesn't have any time or

1994
06:56:21.959 --> 06:56:30.599
space to really relax deeply. So it kind of waits

1995
06:56:30.720 --> 06:56:35.799
for you to lead the way, waits for your permission.

1996
06:56:40.159 --> 06:56:46.639
And when you do give your permission, when you give

1997
06:56:46.720 --> 06:56:50.880
the say so, when you say okay, it's time.

1998
06:56:52.959 --> 06:56:53.919
For your body.

1999
06:56:55.240 --> 06:57:03.360
To let go completely and relax totally, your body just

2000
06:57:03.759 --> 06:57:12.599
follows saw like a breath of relief ahead I can

2001
06:57:12.720 --> 06:57:19.720
now relax that feeling at the end of a day

2002
06:57:19.799 --> 06:57:24.159
of very physical day that you may experience in the past,

2003
06:57:25.279 --> 06:57:27.799
where you get home and you just sit down on

2004
06:57:27.880 --> 06:57:32.119
a chair, maybe you kick your shoes off, and ah,

2005
06:57:32.919 --> 06:57:38.119
feels so nice. I know that you don't have to

2006
06:57:38.200 --> 06:57:42.880
get up again for a little while at least if

2007
06:57:42.919 --> 06:57:46.080
you choose, you can just sit there for maybe an hour.

2008
06:57:46.040 --> 06:57:49.759
To feels.

2009
06:57:52.439 --> 06:58:01.360
Blissful. And just by sitting down like that, your body

2010
06:58:01.560 --> 06:58:07.000
knows that it's time to relax. Your body has been

2011
06:58:07.080 --> 06:58:14.360
given permission from you. Because it's a mindset in your mind.

2012
06:58:17.720 --> 06:58:28.159
You're prepared to let go of everything and just completely

2013
06:58:29.360 --> 06:58:38.119
allow all the stress of your body to evaporate. Any

2014
06:58:38.360 --> 06:58:52.319
tensions can just gradually vanish. It's almost like magic, really,

2015
06:58:57.919 --> 06:59:04.919
because that sense of relaxation in your body, it's a

2016
06:59:05.080 --> 06:59:11.479
very natural state. It's not something unusual. It may feel

2017
06:59:11.599 --> 06:59:15.319
unusual when you first start to relax. You if you

2018
06:59:15.439 --> 06:59:20.680
haven't really spent a lot of time focusing and giving

2019
06:59:20.720 --> 06:59:25.959
yourself this space to let go completely and relax may

2020
06:59:26.159 --> 06:59:33.880
seem al most alien, but it isn't. It's actually the

2021
06:59:34.040 --> 06:59:39.040
most natural thing in the world to let go completely,

2022
06:59:40.759 --> 06:59:48.520
to relax totally, the most natural thing in the world

2023
06:59:51.200 --> 06:59:53.080
to allow yourself.

2024
06:59:56.880 --> 06:59:57.880
To feel.

2025
06:59:59.080 --> 07:00:05.680
Really can in your mind, and it is almost like

2026
07:00:05.799 --> 07:00:07.560
a literal unwinding.

2027
07:00:11.240 --> 07:00:13.080
It's like you press a button.

2028
07:00:15.400 --> 07:00:21.759
And all the tension just releases, and it's like a wheel,

2029
07:00:22.159 --> 07:00:26.400
like a cog, like the inside of the clock, just unwinding.

2030
07:00:27.040 --> 07:00:30.919
And it's almost like you could see the little wind

2031
07:00:31.040 --> 07:00:32.759
up knob.

2032
07:00:32.560 --> 07:00:37.560
That's used just going the opposite way that you choose

2033
07:00:37.680 --> 07:00:45.520
to wind it up, and the energy that frenetic stress

2034
07:00:45.959 --> 07:00:55.959
for energy gradually winding down, losing its power, losing its strength.

2035
07:00:58.439 --> 07:01:04.000
There's a sense of relaxing. Station becomes stronger and deeper,

2036
07:01:07.680 --> 07:01:14.720
and you may find a the more relaxed you feel,

2037
07:01:16.279 --> 07:01:26.560
your mind starts to wonder, maybe seem to stop listening

2038
07:01:26.680 --> 07:01:31.279
to me for a while. Your mind goes somewhere else,

2039
07:01:32.680 --> 07:01:38.520
and then you realize you're listening to me again, and

2040
07:01:38.639 --> 07:01:45.319
now it's just your mind drifting to sleep, which is

2041
07:01:45.479 --> 07:01:56.639
quite natural, because sometimes when we're stressed and tense, we're

2042
07:01:56.680 --> 07:02:00.360
not may I actually be aware of what we need

2043
07:02:01.560 --> 07:02:09.880
or with physically your emotionally need in this moment. But

2044
07:02:10.040 --> 07:02:16.319
when you allow your body and mind to relax completely

2045
07:02:18.040 --> 07:02:25.240
and you let go of all thoughts, concerns, worries ideas

2046
07:02:26.759 --> 07:02:31.279
all lengo and allow them to drop onto the floor.

2047
07:02:36.799 --> 07:02:37.639
You start to.

2048
07:02:39.759 --> 07:02:51.080
Get in touch with the feelings of such relaxation. Feelings

2049
07:02:51.319 --> 07:02:59.520
so nice to be in touch with the calmness the

2050
07:02:59.599 --> 07:03:01.959
different body parts as they.

2051
07:03:04.520 --> 07:03:17.959
Become looser and looser. Even your breathing seems easier and

2052
07:03:18.159 --> 07:03:27.759
more natural, effortless as that coll outs through your mouth

2053
07:03:27.880 --> 07:03:37.799
uor notice into your lungs, breathing in comforts and relaxation

2054
07:03:40.439 --> 07:03:47.000
and then just breathing out any excess remain intentional stress

2055
07:03:48.799 --> 07:03:57.360
from every part of your body and mind. As you

2056
07:03:57.479 --> 07:04:03.240
start to focus on your mind, maybe you notice that

2057
07:04:03.520 --> 07:04:12.200
things have come to a standstill, maybe just much much

2058
07:04:12.720 --> 07:04:21.799
lower than before, because your mind is not really needed

2059
07:04:23.319 --> 07:04:31.000
when listening to my voice, which allows your mind to

2060
07:04:31.200 --> 07:04:40.439
relax just as deeply as your body. And that's synchronicity

2061
07:04:41.319 --> 07:04:52.639
between the relaxation of your body relaxation of your mind.

2062
07:04:55.000 --> 07:05:04.919
Let you know that feeling completely calm, loose, and relaxed

2063
07:05:08.319 --> 07:05:24.000
is a great healing experience fear and has so many

2064
07:05:25.599 --> 07:05:34.360
positive benefits for your body, mind, and your life. To

2065
07:05:34.479 --> 07:05:43.040
be able to let go everything and to relax completely,

2066
07:05:44.959 --> 07:05:53.080
you know, all parts of your body and mind even

2067
07:05:53.200 --> 07:06:08.840
your bones relaxed or your muscle also relaxed. Even the

2068
07:06:09.200 --> 07:06:25.479
skin that covers your body is relaxed. Every hair that

2069
07:06:25.680 --> 07:06:44.040
you have is also deeply relaxed, and your brain really

2070
07:06:44.400 --> 07:06:47.720
starts to feel the benefits.

2071
07:06:48.959 --> 07:06:49.279
Of this.

2072
07:06:50.880 --> 07:07:03.119
Heathing relaxation. Unless you focus on the on the side

2073
07:07:03.240 --> 07:07:08.479
of your scalp where your brain is, you can start

2074
07:07:09.040 --> 07:07:18.880
to realize and notice the benefits of your brain relaxing deeply.

2075
07:07:23.400 --> 07:07:35.000
Inas your brain continues to reax sends those messages to

2076
07:07:35.799 --> 07:07:43.119
the rest of your body and your mind to re

2077
07:07:44.159 --> 07:08:06.040
wax e more deeply, relax more completely, letting go of

2078
07:08:06.680 --> 07:08:18.360
any remaining thoughts or concerns, allow them just to drop

2079
07:08:18.639 --> 07:08:27.799
onto the floor because they're not loen necessary in this moment,

2080
07:08:30.200 --> 07:08:43.319
this moment of deep reaxation and calmness, filling your brain

2081
07:08:45.319 --> 07:09:08.040
with deep, concentrated healing, calming, relaxing, every part of your

2082
07:09:08.159 --> 07:09:29.439
brain feeling so loose and comfortable, so relaxed and be peaceful.

2083
07:09:32.720 --> 07:09:44.799
Your brain feels so light, that's so healthy, that sense

2084
07:09:44.959 --> 07:09:58.840
of deep deep comfort reading does allow you to enjoy

2085
07:10:01.000 --> 07:10:10.599
those ever increase in sensations of comfort that are spreading

2086
07:10:12.080 --> 07:10:23.880
throughout your body, relaxing each and every muscle of your body,

2087
07:10:28.479 --> 07:10:47.919
deeper and deeper, much more deeper than before, much more.

2088
07:10:49.720 --> 07:10:58.560
Comfort spreading through your body and your mind.

2089
07:11:01.560 --> 07:11:03.479
Be so.

2090
07:11:05.360 --> 07:11:21.400
Peaceful and calm, so very very peaceful in avery part

2091
07:11:24.080 --> 07:11:42.720
of your body. Letting go the a everything averything, so peaceful, calm,

2092
07:11:46.119 --> 07:12:10.240
so relax very second the passes you feel dper dper relaxed,

2093
07:12:13.919 --> 07:12:22.439
d per and dper relax.

2094
07:12:24.880 --> 07:12:29.279
Card so calm.

2095
07:12:33.040 --> 07:12:34.720
Peace, for.

2096
07:12:37.520 --> 07:12:51.759
So very peace. Your head bound tor tis such peace

2097
07:12:52.639 --> 07:13:05.639
and comfort growing all the time, Such peace and comfort

2098
07:13:08.599 --> 07:13:22.680
spreading through your body and mind deeper deepot, such comfort

2099
07:13:25.279 --> 07:13:35.080
spreading and sinking deeper into ay muscle of your body.

2100
07:13:38.680 --> 07:13:52.319
Sudenly you feel amazing, so relaxed, So be so.

2101
07:13:57.080 --> 07:13:59.000
So relax.

2102
07:14:02.959 --> 07:14:18.799
Peace, letting go everything. You're going to do a body scan,

2103
07:14:20.599 --> 07:14:26.959
focusing on firstly how you feel in your body, not

2104
07:14:27.119 --> 07:14:32.560
trying to change how you feel, not trying to relax,

2105
07:14:33.840 --> 07:14:38.799
not trying to move away from any discomfort or stress

2106
07:14:39.040 --> 07:14:46.479
or tension. Just accepting, observing and accepting how you feel

2107
07:14:47.439 --> 07:14:52.400
in the different parts of your body, Just allowing yourself

2108
07:14:53.759 --> 07:15:01.240
to be exactly as you are, to note to get

2109
07:15:01.319 --> 07:15:09.919
in touch with how you actually feel in this moment.

2110
07:15:13.560 --> 07:15:14.759
Going to start off.

2111
07:15:16.959 --> 07:15:26.119
By focusing on your hands. Just be aware of your hands.

2112
07:15:31.439 --> 07:15:35.919
I'd like you to move your hands around, just maybe

2113
07:15:36.000 --> 07:15:37.919
move your fingers a little bit.

2114
07:15:40.360 --> 07:15:46.080
I've been enclosing in your hands very gently, just so

2115
07:15:46.520 --> 07:15:52.040
that you can get in touch with how your hands

2116
07:15:54.520 --> 07:16:14.799
and your fingers feel, very very slow movements. Focusing now

2117
07:16:15.680 --> 07:16:22.959
on your feet, and if you can just do kind

2118
07:16:22.959 --> 07:16:24.400
of an equivalent.

2119
07:16:24.520 --> 07:16:30.439
With your feet you've just done with your hands, maybe

2120
07:16:31.880 --> 07:16:40.520
turning your ankles, moving your feet around, moving your toes gently,

2121
07:16:43.319 --> 07:16:55.799
only very gently and very slowly, noticing how your feet

2122
07:16:56.360 --> 07:17:11.840
feel in this moment. Focusing now and your eyes, I'd

2123
07:17:12.000 --> 07:17:18.880
like you to just focus on your eyelids. Maybe you

2124
07:17:19.000 --> 07:17:22.080
can open and close your eyes a couple of times

2125
07:17:23.520 --> 07:17:27.400
to really get in touch with how you feel when

2126
07:17:27.439 --> 07:17:35.520
you do close your eyes. The muscle changes in your

2127
07:17:35.599 --> 07:17:42.200
eyes when you do close them, maybe raising your eyebrows.

2128
07:17:43.959 --> 07:17:51.759
It stretches the tops of your eyes, perhaps squinting your eyes,

2129
07:17:55.560 --> 07:18:00.840
scrunching up your eyes, just so you can really get

2130
07:18:00.919 --> 07:18:11.400
in touch with all aspects of how your eyes feel.

2131
07:18:14.159 --> 07:18:14.639
Right now.

2132
07:18:24.000 --> 07:18:30.520
Now, focusing on your thighs, then it just starts you

2133
07:18:30.639 --> 07:18:40.799
to gently tense your thighs, just very very gently, just

2134
07:18:41.080 --> 07:18:53.279
enough so you can become more attuned to the physical

2135
07:18:53.919 --> 07:19:01.479
sensation of your upper legs. Run to your thighs and

2136
07:19:01.599 --> 07:19:14.959
the backs of your thigh, noticing and observing how your

2137
07:19:15.119 --> 07:19:30.200
thighs fear right now, moving your focus to the back

2138
07:19:30.279 --> 07:19:36.840
of your neck, just noticing the back of your neck,

2139
07:19:38.319 --> 07:19:43.599
the muscles, and of course they lead to the side

2140
07:19:43.680 --> 07:19:47.799
of your neck. They also lead to the top of

2141
07:19:47.919 --> 07:19:54.240
your back, which leads to your shoulders. So as your

2142
07:19:54.599 --> 07:20:00.319
focus on the back of your neck, maybe you can

2143
07:20:01.240 --> 07:20:06.759
move your head gently upwards as if you're looking up.

2144
07:20:08.720 --> 07:20:14.360
Maybe moving your head down as if you're looking down.

2145
07:20:17.479 --> 07:20:25.080
Perhaps moving your head side to side, it right to left, only.

2146
07:20:26.599 --> 07:20:37.319
Very slowly and very gently. I'm not trying to force anything.

2147
07:20:39.080 --> 07:20:48.759
It has to be very very gentle, just so you can.

2148
07:20:50.319 --> 07:20:51.919
Be more.

2149
07:20:53.560 --> 07:21:03.000
In touch with the feelings, with the sensations, the physical

2150
07:21:04.360 --> 07:21:11.279
sensations of how on the back of your neck feels

2151
07:21:13.080 --> 07:21:28.479
right now, as we now focus on the tops of

2152
07:21:28.599 --> 07:21:34.840
your arms, the parts where your biceps and your triceps

2153
07:21:34.919 --> 07:21:42.959
are between your elbow and your shoulders. To focus on

2154
07:21:43.240 --> 07:21:50.400
those parts, the tops of your arms, you may like

2155
07:21:50.560 --> 07:21:59.799
to just tense them, but very very gently and slow,

2156
07:22:02.599 --> 07:22:10.599
so you're not straining or putting any pressure whatsoever.

2157
07:22:11.520 --> 07:22:12.439
On your arms.

2158
07:22:15.119 --> 07:22:22.520
It's just slowly you can gain more of a sense

2159
07:22:22.799 --> 07:22:33.240
of how your upper arms are feeling in this moment.

2160
07:22:36.639 --> 07:22:49.200
Just noticing as you gently, very gently and slowly tighten

2161
07:22:49.479 --> 07:23:01.840
the muscles and then leto notice how your arms feel.

2162
07:23:04.639 --> 07:23:16.319
Right now, as we now focus.

2163
07:23:19.000 --> 07:23:26.560
On your stomach, the area the lower abdomen area below

2164
07:23:26.639 --> 07:23:35.439
your belly button, moving all the way down to your hips,

2165
07:23:36.520 --> 07:23:47.200
just above of your grind, maybe you're able to tense

2166
07:23:47.560 --> 07:23:59.759
these muscles in that area very very gently and slowly.

2167
07:24:05.439 --> 07:24:09.840
If that's a difficult thing to do, maybe you can

2168
07:24:10.040 --> 07:24:20.680
just move your body, pushing your stomach up, maybe moving

2169
07:24:20.759 --> 07:24:25.959
a little bit of a side using your hips, just

2170
07:24:26.520 --> 07:24:32.159
so you can get more in tune.

2171
07:24:33.520 --> 07:24:43.319
With how you're lower up to an area is feeling.

2172
07:24:45.680 --> 07:24:46.639
In this moment.

2173
07:24:53.240 --> 07:24:54.959
Just noticing.

2174
07:24:55.840 --> 07:25:16.400
The physical sensation or your lower abdomen. As you move

2175
07:25:18.360 --> 07:25:29.840
your attention to your mouth, notice in your lips.

2176
07:25:31.400 --> 07:25:39.880
And inside your mouth, your teeth, your guns, your tongue.

2177
07:25:49.479 --> 07:25:58.080
Just noticing how your tongue and your mouth feels. It

2178
07:25:58.279 --> 07:26:07.279
may help by moving your tongue around your mouth, moving

2179
07:26:07.360 --> 07:26:13.639
it to your left, maybe pressing it gently against.

2180
07:26:14.720 --> 07:26:19.200
The side of your mouth, and then to the right

2181
07:26:20.759 --> 07:26:27.840
gently to the side of your mouth, perhaps pressing up

2182
07:26:27.919 --> 07:26:34.520
against the top of your mouth, and then down gently.

2183
07:26:36.080 --> 07:26:46.919
Against the bottom of your mouth, always very slowly and

2184
07:26:47.080 --> 07:27:01.759
a very very gentle so that you can be aware

2185
07:27:07.040 --> 07:27:29.560
of how you feel in your mouth area. No, got

2186
07:27:29.680 --> 07:27:46.000
to focus on your wrists, and I'll ask you to

2187
07:27:46.240 --> 07:27:56.119
maybe just rotate your wrists by moving your hands in

2188
07:27:56.240 --> 07:28:10.159
a circular motion very gently and slowly, just slowly, can

2189
07:28:16.040 --> 07:28:35.080
feel the sensations that you are currently experiencing in your risks.

2190
07:28:39.159 --> 07:28:49.200
Perhaps smooth in your hands up and down again, very

2191
07:28:51.840 --> 07:29:32.680
very gently and slowly. Harry Chanzu Sler, now start to

2192
07:29:32.919 --> 07:29:48.639
observe you lower back. The back part is just above

2193
07:29:49.040 --> 07:29:55.919
your hips, where your coxics are.

2194
07:30:03.240 --> 07:30:09.479
A whole area which also really does include the side

2195
07:30:10.439 --> 07:30:11.400
of your body.

2196
07:30:12.840 --> 07:30:22.479
Because those muscles are very much connected as those muscles

2197
07:30:23.400 --> 07:30:32.639
also move into your hyperia, connecting too your buttocks the

2198
07:30:33.000 --> 07:30:47.639
sides of your hips. And if you're physically able to

2199
07:30:47.840 --> 07:30:57.080
do so, maybe you can very gently just move your

2200
07:30:57.200 --> 07:31:13.720
body evices slightly, very slowly from side to side, just

2201
07:31:14.119 --> 07:31:38.639
enough to gauge how you feel your lower back. Perhaps

2202
07:31:38.799 --> 07:31:53.319
secretly move your hips gently up and down gently and

2203
07:31:54.040 --> 07:32:11.680
slowly in order to be in touch with the physical sensations.

2204
07:32:12.080 --> 07:32:13.279
Of your law back.

2205
07:32:30.319 --> 07:32:46.200
As we know, your attention to your joe an area

2206
07:32:46.599 --> 07:32:52.000
for your chin all the way up to near your

2207
07:32:52.279 --> 07:33:08.639
ears are Oh, your joe. You can just.

2208
07:33:10.880 --> 07:33:20.400
It's okay to do so. Gently open your mouth nor

2209
07:33:20.720 --> 07:33:26.599
wide noice stretching, just very gently and.

2210
07:33:29.560 --> 07:33:45.080
Slowly opening your mouthing, closing your mouth very gently and slowly,

2211
07:33:54.680 --> 07:34:08.360
so you can be in touch with how your jaw feels.

2212
07:34:11.759 --> 07:34:54.240
Now like to sit down the chest around you don't

2213
07:34:54.439 --> 07:35:01.799
need to do anything to move your chest because it

2214
07:35:02.040 --> 07:35:14.919
moves every time you breath. It moves very gently and

2215
07:35:15.560 --> 07:35:33.119
slowly automatically with each breadth you take. As you focus

2216
07:35:33.680 --> 07:36:20.279
on your chest feels when you breath. Move in your

2217
07:36:20.520 --> 07:36:35.240
focus to your forms with your elbows. Maybe you're able

2218
07:36:35.720 --> 07:36:40.279
to very gently.

2219
07:36:41.720 --> 07:36:43.840
And slowly.

2220
07:36:45.560 --> 07:36:54.119
Dense the muscles in your forearms, and when you do that,

2221
07:36:54.599 --> 07:37:27.759
you can feel your elbows as well, very gently and slowly, gently.

2222
07:37:30.560 --> 07:37:32.599
And softly.

2223
07:37:36.119 --> 07:38:14.560
Obsurving your forums and dopas Noah make you focus the

2224
07:38:14.759 --> 07:38:21.200
rest of your back, your upper back.

2225
07:38:25.479 --> 07:38:42.919
And the middle the middle of your back again, this

2226
07:38:43.599 --> 07:38:53.680
part of your body moves also every time you breed.

2227
07:38:58.639 --> 07:39:13.200
You may not notice. Second usually who user your upper back,

2228
07:39:13.599 --> 07:39:21.439
in the middle of your back, he can really feel.

2229
07:39:23.639 --> 07:39:23.680
That.

2230
07:39:25.360 --> 07:40:24.119
Gentle and low your focus into your hip area, your

2231
07:40:24.279 --> 07:40:32.439
butt as the bray, there's a muscle as a nose

2232
07:40:32.639 --> 07:41:12.639
bones in your midsection. Just noticing how your hips feel.

2233
07:41:15.840 --> 07:41:33.639
Right now, you can very very gently move your hips,

2234
07:41:38.599 --> 07:42:26.119
maybe side to side, very gently and m y softly ms.

2235
07:42:32.639 --> 07:42:49.400
Everything starts to slow down, including the thoughts in your

2236
07:42:49.520 --> 07:43:01.279
mind and your mind itself just starts to gradually. It

2237
07:43:01.360 --> 07:43:07.840
doesn't have to be instant, but just gradually starting too.

2238
07:43:09.159 --> 07:43:17.919
It's almost like time is strength chin. It's a slower

2239
07:43:18.080 --> 07:43:25.959
pace to maybe what you're used to in your day

2240
07:43:26.000 --> 07:43:48.000
to day life. It's a slower movement of energy, very

2241
07:43:52.400 --> 07:44:00.840
small movements which make up the larger movements, which is

2242
07:44:00.919 --> 07:44:08.680
always the case. Now when you move your hand, it

2243
07:44:08.799 --> 07:44:11.520
might seem like it's one movement, but it's lots of

2244
07:44:12.360 --> 07:44:19.759
minute different muscles moving in accordance with each other. And

2245
07:44:24.720 --> 07:44:37.080
what happens in this space that we're sharing is we

2246
07:44:37.319 --> 07:44:38.119
move from.

2247
07:44:40.840 --> 07:44:43.520
That big.

2248
07:44:47.880 --> 07:45:04.959
Movement into those smaller movements, starting to focus on how

2249
07:45:05.080 --> 07:45:11.360
your body feels, not just as a whole, not just

2250
07:45:12.240 --> 07:45:16.680
oh I'm feel in this way, I'm feeling stressed or tense,

2251
07:45:16.919 --> 07:45:22.319
or I'm feeling relaxed and calm. I'm feeling this way.

2252
07:45:22.479 --> 07:45:29.319
I'm feeling that way. Starting to notice that your body

2253
07:45:33.680 --> 07:45:43.319
begins to present to you small feelings around your body,

2254
07:45:49.840 --> 07:46:01.919
small physical sensations in your legs, whether pleasurable or not.

2255
07:46:07.360 --> 07:46:16.639
Maybe resisting the temptation to label them or to judge them,

2256
07:46:18.119 --> 07:46:24.159
those feelings, just thinking them, thinking about them is just

2257
07:46:24.400 --> 07:46:42.279
being neutral, just feelings, not being particularly concerned, just noticing

2258
07:46:43.639 --> 07:46:57.200
what your body is telling you. The feelings in your arms,

2259
07:47:00.200 --> 07:47:05.159
instead of feeling the hole of the arm, maybe notice

2260
07:47:05.400 --> 07:47:18.240
those individual feelings, all those different muscles and the skin,

2261
07:47:21.479 --> 07:47:27.319
the hairs of your arms, all the internal parts of

2262
07:47:27.400 --> 07:47:43.680
your arms, the veins, the bones, just being aware of

2263
07:47:46.799 --> 07:47:53.200
maybe your elbow on your right arm has a certain feeling.

2264
07:47:55.319 --> 07:48:09.040
Maybe your left wrist also has its own individual physical sensation.

2265
07:48:21.479 --> 07:48:28.159
What about your forearm on your right arm, You're right forearm.

2266
07:48:35.520 --> 07:48:41.599
There may not be any particular feeling that you could

2267
07:48:41.680 --> 07:48:49.560
even give a name to, may not feel like anything

2268
07:48:50.560 --> 07:48:54.439
other than just a feeling. Yeah, it's there.

2269
07:49:00.720 --> 07:49:01.479
The feelings in.

2270
07:49:01.520 --> 07:49:07.360
Your shoulders, perhaps your shoulders when you think about them,

2271
07:49:08.599 --> 07:49:12.880
kind of almost like they're the same, you know, the

2272
07:49:13.000 --> 07:49:17.959
same feeling almost like you both of your shoulders are

2273
07:49:18.040 --> 07:49:30.840
just one thing. Of course they're not. And when you

2274
07:49:31.040 --> 07:49:37.080
focus on your left shoulder and then on your right shoulder,

2275
07:49:39.119 --> 07:49:43.599
maybe find that you move the muscles a little bit,

2276
07:49:45.119 --> 07:49:59.919
maybe tense the muscles gently, noticing the difference in each shoulder.

2277
07:50:11.360 --> 07:50:27.200
Your lower back, the left side of your lower back

2278
07:50:27.439 --> 07:50:38.840
and the right side of your lower back. Of course

2279
07:50:38.959 --> 07:50:51.159
that connection to your buttocks and to your hips, and

2280
07:50:51.319 --> 07:51:04.680
also moving up into the middle of your back. And

2281
07:51:04.840 --> 07:51:09.400
sometimes like right now, actually when I focus on that part,

2282
07:51:10.799 --> 07:51:15.200
when I focused on my buttocks and then I focused

2283
07:51:15.240 --> 07:51:19.319
on the middle of my back, I almost felt like

2284
07:51:19.560 --> 07:51:24.319
the muscles in my lower back were being stretched very gently,

2285
07:51:29.080 --> 07:51:34.360
just stretched a little bit. Even though I wasn't doing

2286
07:51:34.439 --> 07:51:43.240
anything to try to stretch your lower back, it just

2287
07:51:43.319 --> 07:51:44.200
seemed to happen.

2288
07:51:45.400 --> 07:51:46.840
The feeling of.

2289
07:51:49.080 --> 07:52:06.919
Very gently stretching your lower back comes along. I have

2290
07:52:07.200 --> 07:52:32.520
feeling in your chest, just noticing what sensations you are

2291
07:52:32.720 --> 07:52:49.840
experiencing in your chest right now. And there's so much

2292
07:52:50.080 --> 07:52:54.040
of the chest of obviously there's the collar bone leading

2293
07:52:54.240 --> 07:53:00.639
to the chest. You've got the chest bone, you've got

2294
07:53:00.680 --> 07:53:08.840
the muscles in your chest. Of course, if you're female,

2295
07:53:09.479 --> 07:53:16.680
there's possibly the breasts. If you're male, you've got the

2296
07:53:19.560 --> 07:53:22.799
different wellmy not that different these days, but.

2297
07:53:24.959 --> 07:53:26.119
There may be more.

2298
07:53:27.840 --> 07:53:34.119
Muscles at the top of the chest, but at the

2299
07:53:34.279 --> 07:53:39.200
side underneath it's pretty much the same. Whether you're a

2300
07:53:39.279 --> 07:53:44.279
man or a woman. There's muscles there, muscles that stretch

2301
07:53:44.400 --> 07:53:49.279
out to your back as well as breast tissue. It

2302
07:53:49.439 --> 07:53:57.759
stretches and moves into your back to just being aware

2303
07:53:57.799 --> 07:54:18.360
of your chest, being with whatever feeling there is in

2304
07:54:18.479 --> 07:54:37.040
your chest. And when I noticed that, I focused on

2305
07:54:37.159 --> 07:54:45.599
my chest. I feel it in my back, my upper back.

2306
07:54:47.040 --> 07:54:50.119
I mean, I guess the obvious reason would be because

2307
07:54:50.159 --> 07:55:00.680
you know, I grieving in and it stretches my chest

2308
07:55:01.040 --> 07:55:02.639
and my back at the same time.

2309
07:55:10.599 --> 07:55:11.599
It feels.

2310
07:55:14.479 --> 07:55:23.119
It feels okay, doesn't feel.

2311
07:55:25.520 --> 07:55:27.720
I got a little bit of pain in my right.

2312
07:55:29.479 --> 07:55:35.319
Chest, a little bit, not pain, but little discomfort, maybe

2313
07:55:37.080 --> 07:55:45.599
stiffness possibly, I don't know. I notice my shoulders also

2314
07:55:47.319 --> 07:55:54.520
wanting to flex for some reason. I think that's probably

2315
07:55:54.599 --> 07:56:03.240
part of my upper back, that connection between my shoulders

2316
07:56:03.439 --> 07:56:09.080
marper back, because I can move my shoulders and stretch

2317
07:56:09.240 --> 07:56:16.680
the muscles in my back moving the shoulders backwards or up,

2318
07:56:18.720 --> 07:56:24.520
which then moves the I think it's the scapulous in

2319
07:56:24.639 --> 07:56:42.319
your back. It feels quite nice. Actually, a good thing

2320
07:56:42.400 --> 07:56:46.319
about this is you can, if you want to, you

2321
07:56:46.560 --> 07:57:01.439
can just flex or stimulate the various muscles in your

2322
07:57:01.479 --> 07:57:07.520
body gently in order to get more of a sense

2323
07:57:07.720 --> 07:57:22.200
of how they feel. And when you're relaxing, when you

2324
07:57:22.400 --> 07:57:26.560
do tense and muscle and you let it go and

2325
07:57:26.720 --> 07:57:33.799
you let it relax, it relaxes way more.

2326
07:57:35.200 --> 07:57:36.119
Than it would normally.

2327
07:57:41.240 --> 07:57:43.319
You have to feel.

2328
07:57:45.159 --> 07:57:48.720
That you're able to do that. There's no point in

2329
07:57:48.840 --> 07:57:49.680
doing it if.

2330
07:57:49.599 --> 07:57:55.159
There's an issue with the per part of your body.

2331
07:57:58.639 --> 07:58:05.240
You need to be into with yourself at all times

2332
07:58:07.840 --> 07:58:19.400
when relax in deeply, it's important to be kind to yourself.

2333
07:58:26.959 --> 07:58:35.400
As you notice your mind. How much has your mind

2334
07:58:35.759 --> 07:59:03.000
slowed down since we started this recording. How come and

2335
07:59:03.240 --> 07:59:14.560
peaceful is your mind right now? We have nothing to

2336
07:59:14.680 --> 07:59:24.560
think about and just my voice to listen to. Because

2337
07:59:24.639 --> 07:59:35.599
you know the intention behind this recording, this relaxation, at

2338
07:59:35.639 --> 07:59:42.080
the very least, for you to feel more relaxed at

2339
07:59:42.119 --> 07:59:44.159
the end of recording.

2340
07:59:43.720 --> 07:59:51.599
Than you did at the beginning, at the very least,

2341
07:59:55.759 --> 08:00:03.520
for your mind just slowed down because your body.

2342
08:00:03.880 --> 08:00:19.159
Continues to relax because that's what you want to happen.

2343
08:00:23.119 --> 08:00:41.520
That's what you expect to happen for relaxation, to fill

2344
08:00:44.119 --> 08:00:57.080
your body, maybe calm in your mind to the point

2345
08:00:57.240 --> 08:01:30.840
of boredom. When you start maybe to drift away, drifting,

2346
08:01:44.439 --> 08:01:46.799
it's almost as if you're.

2347
08:01:49.799 --> 08:01:52.479
Moving further away from.

2348
08:01:54.040 --> 08:02:07.799
Your body in your mind, just leaving that there, kind

2349
08:02:07.880 --> 08:02:12.919
of liking it an escape pod in the spaceship a movie,

2350
08:02:13.720 --> 08:02:16.000
a space movie, you know, when they get into a

2351
08:02:16.080 --> 08:02:22.799
little pod in it, since the man far away from

2352
08:02:22.880 --> 08:02:51.479
the spaceship, safe to dream and continue to relax.

2353
08:02:59.680 --> 08:02:59.840
Hm.

2354
08:03:11.240 --> 08:04:39.200
Drifting size and peace so relaxed and peaceful, and focusing

2355
08:04:39.560 --> 08:04:53.439
on that feeling of those individual parts of your body

2356
08:04:54.439 --> 08:04:59.959
that's relaxing. Mm hmm.

2357
08:05:00.479 --> 08:05:09.400
One by one, you may.

2358
08:05:11.119 --> 08:05:12.080
Find that.

2359
08:05:16.439 --> 08:05:26.080
Every now and then you realize that you weren't listening

2360
08:05:27.840 --> 08:05:38.119
to my voice because your mind started to imagine something different,

2361
08:05:39.560 --> 08:05:49.959
maybe started to almost move into some kind of a

2362
08:05:50.279 --> 08:05:59.159
dreamy state, And then you become aware of my voice again.

2363
08:06:02.759 --> 08:06:09.319
And even though you may want to focus on my voice,

2364
08:06:10.040 --> 08:06:17.439
you may also wish to allow your mind to just

2365
08:06:17.799 --> 08:06:37.639
drift naturally into that space of comfort and safety as

2366
08:06:37.759 --> 08:06:55.200
you feel more comfort spreading through your body like a

2367
08:06:55.439 --> 08:07:09.840
warm blanket covering you gently, keeping your body at just

2368
08:07:12.520 --> 08:07:30.000
the perfect temperature. And even if you can hear background sounds,

2369
08:07:35.599 --> 08:07:47.919
they just don't seem to matter anymore. There's that sense

2370
08:07:48.040 --> 08:08:04.439
of peace spreads through your mind like a gentle breeze,

2371
08:08:07.439 --> 08:08:20.080
yet strong enough to blow away all negativity, strong enough

2372
08:08:20.240 --> 08:08:33.560
to remove from your mind any anxiety or stress that

2373
08:08:33.799 --> 08:08:48.040
was there before, and blow away any other thoughts or

2374
08:08:48.360 --> 08:09:09.759
feelings that just don't fit with this sense relaxation, that

2375
08:09:14.919 --> 08:09:15.959
is feeling.

2376
08:09:18.159 --> 08:09:19.119
Your body.

2377
08:09:23.759 --> 08:09:43.599
And your mind. Unless you focus on your mind, you

2378
08:09:43.840 --> 08:09:50.360
countdown from ten down to one, and with each number

2379
08:09:50.880 --> 08:10:17.799
you hear, your mind will become slightly more relaxed, just

2380
08:10:18.279 --> 08:10:28.000
just slightly, from ten down to nine, just a slight movement,

2381
08:10:30.439 --> 08:10:42.680
nine down to eight, just another small change in how

2382
08:10:42.840 --> 08:10:55.240
you feel. Eight down to seven, that feeling. This is

2383
08:10:55.319 --> 08:11:00.959
a gap, almost like a gap that starts to get wider,

2384
08:11:02.319 --> 08:11:09.560
the gap between those feelings that you used to have

2385
08:11:10.720 --> 08:11:18.119
in your mind compared to the feelings you have that

2386
08:11:18.159 --> 08:11:22.479
are growing now, feelings.

2387
08:11:22.040 --> 08:11:32.959
Of comfort and security and confidence, and that gap becomes wider.

2388
08:11:34.599 --> 08:11:41.799
Make down to seven, seven down to six, and when

2389
08:11:41.840 --> 08:11:48.119
you get to five, your mind will start to have

2390
08:11:48.279 --> 08:12:01.959
a certain physical sensation, most like there's a outside of

2391
08:12:02.040 --> 08:12:08.240
your head sucking the tension and the stress and any

2392
08:12:08.360 --> 08:12:15.919
remaining feelings that you don't want, sucking them out through

2393
08:12:16.000 --> 08:12:16.599
your skull.

2394
08:12:22.360 --> 08:12:27.479
And then down to four you could start to really

2395
08:12:28.080 --> 08:12:41.119
experience that sense of not just emptiness, but space, a

2396
08:12:41.279 --> 08:12:50.040
place full of fresh air, place where you can stretch.

2397
08:12:53.520 --> 08:12:56.159
It's almost as if as you go down to four

2398
08:12:56.919 --> 08:13:03.119
and three, your mind is expanding, with this sense.

2399
08:13:05.759 --> 08:13:14.919
Of peace and tranquility growing as it moves down to

2400
08:13:18.520 --> 08:13:27.720
When you get to one, your mind just feels exactly

2401
08:13:27.919 --> 08:13:44.159
how you want to feel, almost a perfect feeling, maybe

2402
08:13:47.240 --> 08:13:56.520
a sensation that you'd like to keep a place that's safe,

2403
08:13:57.560 --> 08:14:17.840
where nothing can affect you at all, and you can

2404
08:14:18.040 --> 08:14:27.000
stay in that that space of comfort and confidence, confident

2405
08:14:27.119 --> 08:14:33.560
in your own ability to create this space and this

2406
08:14:34.919 --> 08:14:41.319
fearing of comfort within your own mind just by counting

2407
08:14:42.400 --> 08:14:51.240
ten down to one. And this is something that you

2408
08:14:51.400 --> 08:15:00.720
can do yourself when you're on your own time, when

2409
08:15:00.840 --> 08:15:04.840
you can maybe sit down, maybe just for a few minutes,

2410
08:15:09.439 --> 08:15:20.479
close your eyes. It just counts slowly from ten down

2411
08:15:20.599 --> 08:15:32.200
to one and re experience these feelings in your mind.

2412
08:15:38.080 --> 08:15:42.360
And when you feel that way in your mind, your

2413
08:15:42.479 --> 08:15:56.959
body copies your mind, and that feeling is spread through

2414
08:15:57.200 --> 08:16:04.319
your spine. Then an nervous system into every part of

2415
08:16:04.439 --> 08:16:17.000
your body, travels through your blood stream, heathing and relaxing

2416
08:16:19.200 --> 08:16:37.159
every particle of your existence. And we can we can

2417
08:16:37.319 --> 08:16:46.319
practice this a few times before the end of the recording.

2418
08:16:46.360 --> 08:16:47.200
And then you can.

2419
08:16:48.560 --> 08:16:54.599
Practice on your own. And each time you count from

2420
08:16:54.759 --> 08:17:09.560
ten about one, the feelings of comfort, calmness, deep deep

2421
08:17:10.159 --> 08:17:26.639
relaxation becomes stronger and deeper feeling your mind and your

2422
08:17:26.840 --> 08:17:36.200
brain with these positive chemicals that spread through your body,

2423
08:17:37.759 --> 08:17:46.439
relaxing you so quickly, relaxing your whole body and mind

2424
08:17:49.400 --> 08:18:03.040
so very very easily, just by counting ten down to one.

2425
08:18:08.040 --> 08:18:11.439
That's what we're gonna do now. I'm gonna count from

2426
08:18:11.599 --> 08:18:15.880
ten down to one. I'd like you to repeat the

2427
08:18:16.080 --> 08:18:22.880
number after me. So when I say ten, you can

2428
08:18:23.040 --> 08:18:36.520
just repeat to yourself ten. Just notice, be aware of

2429
08:18:36.799 --> 08:18:48.240
how you feel in your mind and your body, and

2430
08:18:48.439 --> 08:18:55.240
when I say nine, you can repeat to yourself.

2431
08:18:57.599 --> 08:19:12.360
Nine a game, noticing the increase in comfort and calmness

2432
08:19:12.759 --> 08:19:23.040
in your mind and in your body the same want

2433
08:19:23.080 --> 08:19:34.319
to say eight when I say seven, six, when I

2434
08:19:34.439 --> 08:19:48.560
say five, four, when I say three, two.

2435
08:19:52.720 --> 08:19:58.959
And lastly when I say one, can you beat that number?

2436
08:20:06.439 --> 08:20:06.560
Now?

2437
08:20:06.680 --> 08:20:12.279
Of course, when you do this on your own without

2438
08:20:12.360 --> 08:20:17.360
listening to me, you can say the numbers or whatever

2439
08:20:19.000 --> 08:20:27.439
speed that you feel is necessary for you, so you

2440
08:20:27.599 --> 08:20:33.560
can adapt. So you feel you want to say the

2441
08:20:33.720 --> 08:20:41.240
numbers ten out to one faster than I do, then

2442
08:20:41.279 --> 08:20:44.159
you go ahead and do that. Or if you feel

2443
08:20:45.000 --> 08:20:48.119
when you do it yourself that you'd like to have

2444
08:20:48.720 --> 08:20:56.720
more more space between the numbers, maybe take a lot

2445
08:20:56.959 --> 08:21:04.479
longer to get from ten all the way down to one,

2446
08:21:08.720 --> 08:21:21.720
that's your choice also to do. So I'm gonna count

2447
08:21:21.799 --> 08:21:30.200
from ten down to one, and when I get to one,

2448
08:21:31.560 --> 08:21:37.080
that will be the end of this recording. And let's,

2449
08:21:37.119 --> 08:21:41.680
of course you're listening with music, and the music will continue.

2450
08:21:49.400 --> 08:22:02.560
Ten nine.

2451
08:22:27.400 --> 08:25:25.040
Eight USU.

2452
08:26:21.240 --> 08:26:57.360
Twenty nineteen eighteen seventeen sixteen fifteen fourteen thirty.

2453
08:26:59.520 --> 08:27:02.479
MM twelve.

2454
08:27:06.599 --> 08:27:42.560
Eleven ten nine eight, seven, six, five, four.

2455
08:27:46.639 --> 08:27:52.319
Three two.

2456
08:27:58.599 --> 08:28:15.880
One. Now open your eyes, noticing how you physically feel

2457
08:28:17.360 --> 08:28:24.759
having counted down from twenty to one, allowing stress and

2458
08:28:24.959 --> 08:28:30.200
tension to leave through your fingertips and your tastes, and

2459
08:28:30.319 --> 08:28:34.919
as you focus on your fingertips. Maybe they feel a

2460
08:28:34.959 --> 08:28:41.639
little bit tingling, which is I suppose quite an understanding

2461
08:28:41.799 --> 08:28:46.880
considering the tension has been exiting your body through your fingertips.

2462
08:28:53.360 --> 08:28:55.360
So now we're going to count from twenty down to

2463
08:28:55.479 --> 08:29:05.520
one again. This time you'd feel relief of tension and stress,

2464
08:29:06.919 --> 08:29:08.560
any anxiety that you may.

2465
08:29:08.520 --> 08:29:13.959
Have leaving.

2466
08:29:15.799 --> 08:29:21.759
Through your stomach, just leaving through your stomach, almost as

2467
08:29:21.799 --> 08:29:28.479
if it's just releasing the hole of your stomach, your

2468
08:29:28.599 --> 08:29:33.119
navel to just above your chest or below your chest,

2469
08:29:33.240 --> 08:29:37.799
rather so surrounding your beding by an area, the whole area.

2470
08:29:39.919 --> 08:29:44.520
You can feel the tension of your body where it's left,

2471
08:29:44.759 --> 08:29:50.080
just releasing from that area, and you may notice that

2472
08:29:50.200 --> 08:29:56.439
your stomach will become very relaxed as I countdown from

2473
08:29:56.520 --> 08:30:40.639
twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirty,

2474
08:30:44.759 --> 08:31:20.599
twelve eleven ten nine mm eight seven six, five, four

2475
08:31:24.720 --> 08:31:41.639
three two what You can open your eyes again if

2476
08:31:41.639 --> 08:31:45.279
you choose, but you can just keep them closed because

2477
08:31:45.319 --> 08:31:52.599
it feels relaxing. Just notice saying your stomach feels Notice

2478
08:31:53.080 --> 08:31:56.599
as your focus, just do a little scan of your body,

2479
08:31:58.919 --> 08:32:09.479
not to saying your body else focusing upper body, back, chest, stomach,

2480
08:32:09.720 --> 08:32:21.520
lax arms, hands, feet, just noticing, and you know, you may.

2481
08:32:21.599 --> 08:32:22.759
Start to film.

2482
08:32:24.880 --> 08:32:29.119
More a sense of tiredness, which may be the reason

2483
08:32:29.799 --> 08:32:33.319
listening to this recording because you.

2484
08:32:34.799 --> 08:32:35.159
Like to.

2485
08:32:36.799 --> 08:32:48.639
Let go completely of everything and drift off into a nice, natural, calm,

2486
08:32:49.080 --> 08:33:08.439
relaxing sleep. So now focus on your forehead, and if

2487
08:33:08.479 --> 08:33:11.880
you choose, you can incorporate your eyes in this focus

2488
08:33:11.959 --> 08:33:18.520
as well. Your forehead and your eyes. It's that whole

2489
08:33:18.639 --> 08:33:23.159
area basically, almost as if you were wearing a mask,

2490
08:33:23.319 --> 08:33:28.360
you know, like a Batman mask or something.

2491
08:33:29.040 --> 08:33:29.119
Or.

2492
08:33:31.159 --> 08:33:34.119
I'm trying to sorrow or something, you know, the kind

2493
08:33:34.159 --> 08:33:37.279
of mask that covers your eyes but also covers quite

2494
08:33:37.319 --> 08:33:43.360
a lot of the forehead. I'm focusing on that area

2495
08:33:43.880 --> 08:33:47.479
because that's the area that we're now going to release tension,

2496
08:33:47.959 --> 08:33:53.400
stress from your mind, your brain, from your mind, and

2497
08:33:54.119 --> 08:33:57.599
any tension that you may have woulmain in your face,

2498
08:33:58.639 --> 08:34:04.799
in your neck, jure, in your eyes, your forehead, or

2499
08:34:04.880 --> 08:34:11.080
your scalp. So basically any tension within your head area,

2500
08:34:11.799 --> 08:34:19.000
including your mind and your brain, that's going to be

2501
08:34:19.119 --> 08:34:27.520
released through your forehead and your eyes. As I count

2502
08:34:27.599 --> 08:35:54.119
down again from twenty down to one, now twenty, nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five.

2503
08:35:59.360 --> 08:36:04.040
Four three.

2504
08:36:13.520 --> 08:36:30.159
What noticing she scared your face with jaw, your eyes,

2505
08:36:31.520 --> 08:36:42.360
the cheap bones, your ears, your forehead, your scalp, your neck, backing,

2506
08:36:42.400 --> 08:36:46.680
your neck, front of your neck, the side of your neck,

2507
08:36:46.880 --> 08:37:00.680
and your throat. Noticing being aware of the comfort increased

2508
08:37:01.240 --> 08:37:10.599
in relaxation, not just in your head and neck and mind,

2509
08:37:11.639 --> 08:37:20.360
also the rest of your body. It is how loose

2510
08:37:21.880 --> 08:37:26.040
and calm you film, and how easily.

2511
08:37:27.680 --> 08:37:29.240
It is to just let go.

2512
08:37:32.040 --> 08:37:56.119
Completely, let go completely, how easily. So what I need

2513
08:37:56.200 --> 08:37:59.880
to do now is wanted to focus on the top

2514
08:37:59.919 --> 08:38:00.599
of your head.

2515
08:38:06.040 --> 08:38:06.880
Am I gonna.

2516
08:38:06.720 --> 08:38:15.919
Allowed every last piece of tension or stressed or wind

2517
08:38:17.080 --> 08:38:22.400
be lingering or hiding in your body or mind my

2518
08:38:22.599 --> 08:38:29.279
head to just be sucked down on the top of

2519
08:38:29.360 --> 08:38:40.720
your head released. Yeah, I want sat down into the clouds.

2520
08:38:43.479 --> 08:38:48.000
Let you a big cloud of of your head. It's

2521
08:38:48.159 --> 08:38:52.360
like a whirlpool. It's just gonna suck that at tension

2522
08:38:54.000 --> 08:39:01.319
now the top of your head just take away. Good

2523
08:39:04.479 --> 08:39:08.560
to focus imagine opening on the top of your head

2524
08:39:09.959 --> 08:39:15.400
with a tension, stress and in your remaining issues, maybe

2525
08:39:15.599 --> 08:39:18.880
worries of the serds that we're no use to you.

2526
08:39:19.040 --> 08:39:22.840
Now you will all be sucked down at the top

2527
08:39:22.840 --> 08:39:29.759
of your head they've taken away. As I count down again,

2528
08:39:30.400 --> 08:39:58.639
I'm twenty down to one now twenty nineteen, eighteen, seventeen,

2529
08:40:03.959 --> 08:40:17.799
sixty fifty four.

2530
08:40:31.639 --> 08:41:20.560
Twoelve, eleven, nine, eight, seven, six, four.

2531
08:41:24.400 --> 08:41:34.919
Three one.

2532
08:41:45.200 --> 08:42:03.319
Pray. Notice how you feel every last and calm you

2533
08:42:03.520 --> 08:42:18.959
physically and mentally feel right now, help peaceful your mind feels.

2534
08:42:21.599 --> 08:42:26.799
It feels so nice to just let go, to give

2535
08:42:26.840 --> 08:42:40.880
yourself some space to breathe easily, to think calmly, just

2536
08:42:41.000 --> 08:42:48.200
to take a break from all that pointless worry concerns

2537
08:42:48.240 --> 08:42:55.400
about things that you don't need to think about right now,

2538
08:42:58.200 --> 08:43:04.000
because this is your time to let go. This is

2539
08:43:04.080 --> 08:43:14.319
your space to enjoy feeling deeply relaxed, peaceful in your mind,

2540
08:43:15.599 --> 08:43:24.919
relaxed in your body. It can feel so good, so

2541
08:43:25.520 --> 08:43:33.799
nice to just not have to do anything, to be

2542
08:43:33.959 --> 08:43:44.599
able to really enjoy that serenity that comes and letting

2543
08:43:44.720 --> 08:43:58.200
go completely, that peacefulness that comes with being in this

2544
08:44:00.119 --> 08:44:10.119
paceful space. And you can keep this sense of calmness

2545
08:44:10.959 --> 08:44:22.080
for as long as you choose, If you choose to

2546
08:44:22.360 --> 08:44:28.040
drift off into a deep, healing, natural sleep.

2547
08:44:29.279 --> 08:44:30.159
And you can do that.

2548
08:44:33.880 --> 08:44:42.080
It's completely up to you, and you can keep this

2549
08:44:42.400 --> 08:44:48.880
feeling of calmness physically in your mind. It's long as

2550
08:44:48.959 --> 08:45:05.959
you choose to feel completely relaxed, letally relax. And I'd

2551
08:45:06.119 --> 08:45:11.720
like you to make up your mind that you're going

2552
08:45:11.759 --> 08:45:22.759
to relax, and I want to explore that with you.

2553
08:45:23.479 --> 08:45:30.400
What it feels like when you actually decide that you're

2554
08:45:30.439 --> 08:45:39.159
going to relax, not forcing yourself, but giving yourself that. Yes,

2555
08:45:39.279 --> 08:45:41.560
it is a command, really, isn't it. When you're telling

2556
08:45:41.639 --> 08:45:51.119
yourself relax in a gentle but firm way, that only

2557
08:45:51.439 --> 08:45:55.599
you can really tell yourself in that way.

2558
08:45:56.439 --> 08:45:58.240
You can't really have someone else saying to you and

2559
08:45:58.319 --> 08:46:04.479
now it relax, relax, you know, and it needs to be.

2560
08:46:04.560 --> 08:46:08.080
Gentle, but you can't. Someone else can't really have the

2561
08:46:08.319 --> 08:46:17.279
same the same kind of influence or power that you

2562
08:46:18.080 --> 08:46:31.000
have over your own physicality over how you feel, because

2563
08:46:31.040 --> 08:46:38.040
when you say it to yourself, it means more. It's personal,

2564
08:46:38.360 --> 08:46:44.000
and your brain and your unconscious mind and your body

2565
08:46:44.759 --> 08:46:50.959
listens to what you say. So, for example, we'll test

2566
08:46:51.000 --> 08:46:53.599
it out and do a little test, A few little

2567
08:46:53.680 --> 08:46:57.439
tests along the way and you can get more of

2568
08:46:57.520 --> 08:47:04.040
an idea of the force, a positive force that you

2569
08:47:04.240 --> 08:47:11.720
can have in creating a sense of comfort and relaxation

2570
08:47:12.000 --> 08:47:15.840
in your body and your mind quite quickly.

2571
08:47:17.279 --> 08:47:20.599
Just by you telling yourself.

2572
08:47:21.959 --> 08:47:22.599
To relax.

2573
08:47:27.240 --> 08:47:30.880
So I want to start by it's focus on your hands.

2574
08:47:34.520 --> 08:47:36.720
So focus on your hands and just tell your hands

2575
08:47:37.080 --> 08:47:43.040
to relax, and just say relax. As you focus on

2576
08:47:43.119 --> 08:47:50.080
your hands, you could say my hands are relaxed, or

2577
08:47:50.119 --> 08:47:54.279
I want my hands to relax. I think if you

2578
08:47:54.400 --> 08:48:01.200
actually do it directly by focusing and imagining that your

2579
08:48:01.360 --> 08:48:05.040
hands can hear what you're saying, you know, like they've

2580
08:48:05.040 --> 08:48:10.759
got little ears, which is a little weird. So talking

2581
08:48:10.880 --> 08:48:27.240
to your hands and just say relax, No dessin how

2582
08:48:27.319 --> 08:48:42.639
your hands start to relax. Now focus on your eyes

2583
08:48:43.159 --> 08:48:46.439
and tell your eyes to relax. You just say in

2584
08:48:46.479 --> 08:48:53.560
the same word relax and find the right tone for you.

2585
08:48:56.119 --> 08:49:00.560
You know, I might say relax, but you you might

2586
08:49:00.639 --> 08:49:08.000
say relax or relax. You know, you might say it

2587
08:49:08.119 --> 08:49:15.720
differently to yourself, and that's important for you to gauge

2588
08:49:16.040 --> 08:49:20.840
what feels the right for you. To just tell your

2589
08:49:21.000 --> 08:49:26.560
eyes to relax whilst focusing on your eyes, your eyelids

2590
08:49:26.720 --> 08:49:32.080
the muscles around your eyes, your eyebrows, and just tell

2591
08:49:32.200 --> 08:50:07.319
your eyes directly relax now. Now, I just did that myself,

2592
08:50:07.680 --> 08:50:17.479
and sometimes you may feel that you need a bit

2593
08:50:17.599 --> 08:50:23.319
more time for the different parts to relax, you know,

2594
08:50:23.439 --> 08:50:27.919
because I started talking again and maybe that part hasn't

2595
08:50:28.040 --> 08:50:31.840
relaxed fully. But what happened is it would just continue

2596
08:50:31.880 --> 08:50:36.159
to relax even though I'm talking. And that's happening with

2597
08:50:36.319 --> 08:50:43.720
my eyes. Something else I noticed is when I started

2598
08:50:43.759 --> 08:50:47.799
focusing on my eyes, they actually almost became They got

2599
08:50:47.880 --> 08:50:50.799
worse before they got better in a way. So I

2600
08:50:50.880 --> 08:50:55.560
felt a degree of tension growing in my eyes and

2601
08:50:55.680 --> 08:51:00.200
then disappearing. So I think what that was really it's

2602
08:51:00.279 --> 08:51:06.240
just me becoming more aware of the tension that was

2603
08:51:06.319 --> 08:51:10.840
already there that I wasn't. I wasn't focused on it before,

2604
08:51:12.119 --> 08:51:20.240
so I wasn't really acknowledging it or really conscious to

2605
08:51:20.439 --> 08:51:33.560
those feelings. Yeah, my eyes is still continuing to relax,

2606
08:51:34.200 --> 08:51:39.840
as well as my hands. Actually, my hands have got

2607
08:51:39.880 --> 08:51:46.080
a certain kind of energy, like not buzzing, but I

2608
08:51:46.200 --> 08:51:51.279
can kind of feel a degree of energy in my hands.

2609
08:51:54.479 --> 08:51:59.200
Maybe that's where the tension is being released. Maybe that's

2610
08:51:59.319 --> 08:52:09.360
causing that. The next part I think we should focus on.

2611
08:52:09.400 --> 08:52:10.200
The back of the neck.

2612
08:52:10.919 --> 08:52:14.840
That's a part of is quite often well for me,

2613
08:52:15.319 --> 08:52:18.360
holds tension. I don't know about it for yourself, but

2614
08:52:18.479 --> 08:52:22.759
I think it's quite a standard place where tension is

2615
08:52:22.880 --> 08:52:29.720
sometimes held. So, and I'm doing exactly what you're doing

2616
08:52:30.159 --> 08:52:32.240
as you do it as well, so I'm telling my

2617
08:52:33.240 --> 08:52:36.639
body parts to relax as well. So if you tell

2618
08:52:36.680 --> 08:52:39.599
your neck the back of your neck, focus on the

2619
08:52:39.680 --> 08:52:46.360
back of your neck, and just say relax in your

2620
08:52:46.400 --> 08:52:49.360
own words, in your own tone, in your own voice.

2621
08:52:50.000 --> 08:52:52.040
You can say out loud, or you can just say

2622
08:52:52.080 --> 08:52:57.560
it to yourself internally. But you're focusing, and you're saying

2623
08:52:57.639 --> 08:53:01.959
it literally to back of your lick, as if the

2624
08:53:02.040 --> 08:53:02.880
bacon of your.

2625
08:53:02.799 --> 08:53:05.599
Lick can actually hear what you're saying.

2626
08:53:08.959 --> 08:53:12.560
So did that now, I just say relax, So back

2627
08:53:12.680 --> 08:53:54.040
your lick and I'll do the same. Now.

2628
08:53:54.119 --> 08:53:55.400
What I noticed, and.

2629
08:53:55.840 --> 08:54:00.560
You may have had similar thing, is even though I

2630
08:54:00.680 --> 08:54:08.319
was focusing on the back of my neck, other parts

2631
08:54:08.959 --> 08:54:14.720
started to I don't know showed themselves to me, or

2632
08:54:15.439 --> 08:54:17.799
maybe because they want to be relaxed as well. But

2633
08:54:18.560 --> 08:54:22.639
I started noticing the feelings in my shoulders at tension

2634
08:54:22.680 --> 08:54:28.200
in my shoulders and in my upper back. Whether that

2635
08:54:28.439 --> 08:54:33.959
was because my back of my neck was saying I'm

2636
08:54:33.959 --> 08:54:38.799
pretty much okay, it's the other parts that need attention.

2637
08:54:45.200 --> 08:54:47.319
But my low of my back of my neck is

2638
08:54:47.400 --> 08:54:51.560
still relaxing. But I just became more aware of other

2639
08:54:51.680 --> 08:54:54.479
parts that needed attention.

2640
08:54:56.680 --> 08:55:01.680
Now, this might happen, and it's not. It doesn't mean

2641
08:55:01.799 --> 08:55:02.840
that it's going wrong.

2642
08:55:02.959 --> 08:55:09.439
It just means you're being notified with more places, but

2643
08:55:09.599 --> 08:55:15.959
also want to feel relaxed. So I'm going to focus

2644
08:55:16.240 --> 08:55:20.080
on my other back. So you can do the same,

2645
08:55:21.840 --> 08:55:26.439
even if you don't have any feelings of tension that

2646
08:55:26.520 --> 08:55:31.000
are obvious in your other back, if you just focus

2647
08:55:31.080 --> 08:55:37.159
on your back and the whole area from the shoulder blades.

2648
08:55:36.880 --> 08:55:40.599
Down to the middle of your back and.

2649
08:55:40.759 --> 08:55:50.720
Your spine and needs more the shoulder blades more. Yeah,

2650
08:55:50.840 --> 08:55:55.959
that's the parts that are really sort of given me.

2651
08:55:57.680 --> 08:55:58.000
The not.

2652
08:56:00.119 --> 08:56:02.319
It needs relaxing, and so I was gonna ask that

2653
08:56:02.520 --> 08:56:05.599
one to relax, and you can do the same.

2654
08:56:05.680 --> 08:56:18.360
Now, relax up the back.

2655
08:56:30.520 --> 08:56:35.560
There's something strange happened there, and this often happens.

2656
08:56:35.639 --> 08:56:36.520
I've been doing this for.

2657
08:56:39.439 --> 08:56:47.400
Sixteen years or something, and often I'm one surprised, amazed,

2658
08:56:47.479 --> 08:56:53.400
really bad. It can be a feeling. So when I

2659
08:56:53.560 --> 08:56:57.000
was focusing on the back of my neck, on the

2660
08:56:57.080 --> 08:57:01.959
back was starting to feel quite stressed and in need

2661
08:57:02.119 --> 08:57:07.439
of attention. As soon as I started talking to you

2662
08:57:07.720 --> 08:57:12.919
about my upper back and talking about, you know, getting

2663
08:57:12.959 --> 08:57:17.720
ready to ask the upper back to relax, why the

2664
08:57:17.799 --> 08:57:23.400
back already started to relax. It's almost as if it

2665
08:57:23.560 --> 08:57:33.799
doesn't need to hear the words, just needs intention, just

2666
08:57:34.000 --> 08:57:46.439
needs to be noticed. That is something that often happens

2667
08:57:46.880 --> 08:57:54.080
in this type of situation is when you start to

2668
08:57:54.279 --> 08:57:59.279
relax a couple of parts of your body, as we've

2669
08:57:59.360 --> 08:58:04.240
done with that hands, our eyes and eyelids.

2670
08:58:05.479 --> 08:58:12.479
And now back of the neck, top of the back,

2671
08:58:14.400 --> 08:58:16.319
up the bank, the.

2672
08:58:16.400 --> 08:58:23.000
Rest of the body seems to just take notice and

2673
08:58:23.240 --> 08:58:31.720
decide in its own way to start relaxing. Other plants

2674
08:58:31.759 --> 08:58:41.799
of your body start to just become looser. I suppose

2675
08:58:41.919 --> 08:58:44.360
it's kind of like a bit of an avalanche, you know,

2676
08:58:46.000 --> 08:58:49.439
the little ball starts rolling before you know it. The

2677
08:58:49.520 --> 08:59:01.799
whole of your body is completely relaxed and can't And

2678
08:59:01.919 --> 08:59:09.959
if you focus on your face, you focus on your eyes,

2679
08:59:12.360 --> 08:59:18.680
your eyelids, your eyebrows, and the muscles around your eyes,

2680
08:59:23.639 --> 08:59:28.360
maybe you start to notice that your forehead is more

2681
08:59:28.439 --> 08:59:33.520
relaxed than it was. Maybe your face is more relaxed.

2682
08:59:36.200 --> 08:59:39.959
I would say my entire face is a lot more

2683
08:59:40.040 --> 08:59:53.720
relaxed than it was. So you're going to focus now

2684
08:59:53.919 --> 09:00:01.159
on your shoulders again, just like before, Just tell your

2685
09:00:01.240 --> 09:00:05.080
shoulders and you can't do them individually. You can do

2686
09:00:05.200 --> 09:00:09.680
the right shoulder, you shoulder, I just don't do both

2687
09:00:09.720 --> 09:00:14.560
at the same time. I just tell your shoulders as

2688
09:00:14.639 --> 09:00:18.680
you focus on them in your mind, focus on them

2689
09:00:18.720 --> 09:00:24.159
and feel maybe you can see them in your minds

2690
09:00:24.200 --> 09:01:11.919
on just tell your shoulders to relax as nice as

2691
09:01:12.000 --> 09:01:30.919
they relax. But didn't notice, especially with my back, is

2692
09:01:31.360 --> 09:01:37.279
the connection between the different parts the back, the shoulders,

2693
09:01:37.360 --> 09:01:47.720
the neck being more connected. Being such a large part

2694
09:01:47.799 --> 09:01:53.799
of your body, it's always hard to separate them from

2695
09:01:53.840 --> 09:02:02.040
each other. And lower back is starting to relax on

2696
09:02:02.119 --> 09:02:02.759
the same.

2697
09:02:08.720 --> 09:02:09.639
Maybe I'm going.

2698
09:02:09.520 --> 09:02:15.560
Too slow and that could be an issue because we

2699
09:02:15.720 --> 09:02:21.680
all go at different speeds. And the idea of the

2700
09:02:21.799 --> 09:02:24.639
beginning of this recording was for you to be able

2701
09:02:24.680 --> 09:02:40.479
to just say to yourself, relax without focusing on any

2702
09:02:40.680 --> 09:02:46.080
particular part of your body. Because when you know that

2703
09:02:47.000 --> 09:02:48.880
tenning your hands.

2704
09:02:50.520 --> 09:02:51.639
To relax.

2705
09:02:54.959 --> 09:03:03.319
And your hand relax. You tell your eyelids, your eyes

2706
09:03:04.240 --> 09:03:10.759
and muscles around your eyes and your eyebrows to relax,

2707
09:03:14.560 --> 09:03:26.959
and they relax. Until the back of your neck to

2708
09:03:27.119 --> 09:03:59.880
relax and relaxes, until your upper back to relax. Hm

2709
09:04:00.400 --> 09:04:11.119
did relaxes. You tell your shoulders.

2710
09:04:12.439 --> 09:04:24.560
To relax, they relax.

2711
09:04:48.240 --> 09:04:52.119
You told your hands to relax, they relaxed.

2712
09:04:52.040 --> 09:04:53.959
And they continued.

2713
09:04:55.000 --> 09:04:55.599
To relax.

2714
09:05:01.439 --> 09:05:07.080
When you told your eyelids, the muscles around your eyes,

2715
09:05:08.119 --> 09:05:18.400
your eyebrows to relax, they relaxed and continue.

2716
09:05:19.319 --> 09:05:19.959
To relax.

2717
09:05:26.360 --> 09:05:30.000
When you told the back of your neck, you saw

2718
09:05:30.080 --> 09:05:36.000
the back of your neck and told it to relax,

2719
09:05:40.360 --> 09:05:55.680
the relaxed and continued to relax. When you told your

2720
09:05:56.279 --> 09:05:57.000
lpa back.

2721
09:06:00.319 --> 09:06:05.799
To relax, be relaxed and continued.

2722
09:06:07.720 --> 09:06:22.239
To relax. That's with your shoulders. Told your shoulders to relax,

2723
09:06:22.639 --> 09:06:40.639
in your shoulders relaxed, and ten years to relax. And

2724
09:06:40.760 --> 09:06:49.160
it's not just that, It's that the rest of your

2725
09:06:49.239 --> 09:06:57.279
body has also been listening. No relaxation has been spreading.

2726
09:06:59.400 --> 09:07:03.519
So for your eyes to relixation spread to your forehead,

2727
09:07:06.559 --> 09:07:07.959
round your face.

2728
09:07:07.919 --> 09:07:21.639
Into your skin, into your jaw, into the front.

2729
09:07:21.400 --> 09:07:25.440
And sides of your bed, and will read down your

2730
09:07:25.680 --> 09:07:38.519
chest and stuff your relaxed hands and shoulders. It up

2731
09:07:39.959 --> 09:07:42.559
through your arms, relaxing.

2732
09:07:44.080 --> 09:07:47.599
And four arms, your upper arms.

2733
09:07:47.959 --> 09:07:49.599
Elbows, your wrists.

2734
09:07:53.239 --> 09:07:53.720
Let you go.

2735
09:08:01.319 --> 09:08:11.319
If no a bay, it's but explining. Just start to

2736
09:08:11.760 --> 09:08:26.080
ex tea comforts spreading through your legs, wore way down

2737
09:08:27.120 --> 09:08:28.519
your ankles.

2738
09:08:33.080 --> 09:08:36.599
The tops of your feet, the side of.

2739
09:08:36.680 --> 09:08:45.599
Your feet, the bottoms of your feet. Your lexing.

2740
09:08:48.839 --> 09:08:50.319
In your toes.

2741
09:08:54.239 --> 09:09:16.720
Turn axi pace and as your.

2742
09:09:16.760 --> 09:09:19.919
Body relaxes, mom, you might.

2743
09:09:21.400 --> 09:09:43.239
Becomes slow paceful to the point where.

2744
09:09:45.120 --> 09:09:49.919
If you choose to fall asleep.

2745
09:09:56.160 --> 09:10:12.680
Easily, di he said, drift the way because there's nothing

2746
09:10:12.839 --> 09:10:28.080
going on in your mind to praise its basil. Your

2747
09:10:28.199 --> 09:11:00.120
body contains rides with that your picture.

2748
09:11:00.959 --> 09:11:03.279
Between anybody relaxing.

2749
09:11:03.720 --> 09:11:04.639
The word.

2750
09:11:05.959 --> 09:11:18.519
You say to yourself relates means that you don't need

2751
09:11:20.000 --> 09:11:25.440
to focus on just one part. You can just focus

2752
09:11:25.599 --> 09:11:36.080
on your entire body, saying.

2753
09:11:36.319 --> 09:11:37.959
The powerful word.

2754
09:11:42.000 --> 09:11:52.400
Relates, and.

2755
09:11:54.919 --> 09:11:58.040
Those the minion.

2756
09:11:59.279 --> 09:12:14.400
Sensations confident, spreading throughout your buddy, saying.

2757
09:12:14.360 --> 09:12:27.800
You're calm and healing every car to your buddy, He.

2758
09:12:33.440 --> 09:12:34.080
Relaxed.

2759
09:12:48.760 --> 09:12:52.480
So all we need to do now all is just.

2760
09:12:54.360 --> 09:13:12.559
Tell your sons you think.

2761
09:13:28.480 --> 09:13:28.519
So.

2762
09:13:33.279 --> 09:13:53.319
Starting down the number twenty nineteen eighteen.

2763
09:14:03.559 --> 09:14:58.440
Seventy sixty fifty four.

2764
09:15:29.080 --> 09:16:04.400
That too well.

2765
09:17:13.680 --> 09:23:26.000
If you think it the east.

2766
09:23:10.199 --> 09:23:15.040
Us in.

2767
09:23:16.720 --> 09:26:43.440
The evening, the its human anything, anything, anything, any.

2768
09:27:23.120 --> 09:27:42.400
One. So captain down for ten to one, ten.

2769
09:27:44.080 --> 09:28:00.720
Nine, eight, seven, six, five four thread.

2770
09:28:03.080 --> 09:28:15.120
Two. Why And maybe that was a bit too quick

2771
09:28:15.720 --> 09:28:20.120
in order to relax. Maybe it's too fast for you

2772
09:28:20.440 --> 09:28:30.160
to notice the calming of your body, maybe even a

2773
09:28:30.239 --> 09:28:33.760
little bit of pressure there, Like you'll count it down

2774
09:28:33.879 --> 09:28:36.800
from ten to one. What do you expect me to do? Man,

2775
09:28:37.760 --> 09:28:41.440
expect me to stick all the floe just because you're

2776
09:28:41.519 --> 09:28:50.879
counting down. If you try it again, but this time

2777
09:28:50.959 --> 09:28:51.959
will go a bit slower.

2778
09:28:54.199 --> 09:29:01.360
It's time you focus on the whold of your body before.

2779
09:29:01.080 --> 09:29:08.400
We for every song legs, just notice how your body.

2780
09:29:08.199 --> 09:29:15.919
Does start to feel more relaxed.

2781
09:29:21.360 --> 09:29:24.160
Every number that I count down.

2782
09:29:27.440 --> 09:30:03.800
Ten nine, eight, seven, six, one.

2783
09:30:14.040 --> 09:31:09.720
Four three, And just notice.

2784
09:31:09.519 --> 09:31:14.680
How how you feel generally, how your body feels.

2785
09:31:21.319 --> 09:31:23.400
It's not necessarily even about.

2786
09:31:27.519 --> 09:31:34.760
Counting down from ten to one. It's that space that

2787
09:31:34.879 --> 09:31:53.639
you have, that space between being active physically or mentally,

2788
09:31:54.959 --> 09:32:03.480
just sit in or laying down, just being there, not

2789
09:32:04.040 --> 09:32:08.879
doing anything, not saying anything, or indeed and to think

2790
09:32:09.000 --> 09:32:14.879
about anything. So it opens up of space, you know,

2791
09:32:15.120 --> 09:32:24.400
a bit of a space, a gap. And the more

2792
09:32:25.720 --> 09:32:29.040
I came down from tens of mons, the bigger that

2793
09:32:29.239 --> 09:32:38.760
gap becomes. So there's that gap of calmness, of comfort

2794
09:32:39.319 --> 09:32:55.519
and relaxation. It's a nice feeling, and it moves those

2795
09:32:57.319 --> 09:33:03.000
stresses or discomfort physically or emotionally moves.

2796
09:33:05.000 --> 09:33:12.959
Way allows you.

2797
09:33:15.639 --> 09:33:16.160
To just.

2798
09:33:19.120 --> 09:33:24.559
Slow down, someone to count.

2799
09:33:24.360 --> 09:33:26.000
A gain from ten down to one.

2800
09:33:26.279 --> 09:33:33.919
And notice that gap widening, the gap.

2801
09:33:35.440 --> 09:33:36.480
And this it widens.

2802
09:33:36.559 --> 09:33:42.279
It's almost like that the stress and attention falls.

2803
09:33:42.160 --> 09:33:57.760
Into the gap. It gives you that distance.

2804
09:33:59.720 --> 09:34:00.559
Thanks space.

2805
09:34:02.919 --> 09:34:02.959
No.

2806
09:34:07.839 --> 09:34:52.720
Two nine eight seven, six, five.

2807
09:35:03.639 --> 09:35:22.480
Four three.

2808
09:36:09.599 --> 09:36:10.360
How did you want?

2809
09:36:12.400 --> 09:36:32.000
What do you feel? Do you notice? Do you feeling calm?

2810
09:36:40.239 --> 09:37:08.519
Do you see them? Last? As we're now focus on

2811
09:37:08.639 --> 09:37:29.279
the legs, just your legs. We're just gonna start with

2812
09:37:29.720 --> 09:37:48.279
focusing one of the fives. Of course, it's not the

2813
09:37:48.400 --> 09:37:56.879
most exciting thing to be doing because I'm sure like

2814
09:37:57.040 --> 09:38:09.279
most of your body is not not going on. Just

2815
09:38:09.480 --> 09:38:15.599
focusing on the hole of your fires, the tops of

2816
09:38:15.680 --> 09:38:21.760
your files, the signs of your fires, the bottoms of

2817
09:38:21.839 --> 09:38:29.040
your thighs, out of thighs in the fires. Basically the

2818
09:38:29.199 --> 09:38:36.760
hole of your fire that leads into your head and

2819
09:38:36.919 --> 09:38:39.319
it goes down to your.

2820
09:38:41.400 --> 09:38:42.080
Knew joints.

2821
09:38:47.199 --> 09:38:48.519
And this is a big area.

2822
09:38:53.000 --> 09:38:58.160
It's a very heavy area. Face wrong, probably.

2823
09:38:57.919 --> 09:39:02.519
The strongest must you see your body? The fives.

2824
09:39:12.760 --> 09:39:13.599
I don't think we.

2825
09:39:15.319 --> 09:39:27.919
Perhaps I give enough attention to our fives. Perhaps we

2826
09:39:28.080 --> 09:39:33.919
think knowledge how important how.

2827
09:39:34.000 --> 09:39:34.919
Fires are.

2828
09:39:37.879 --> 09:39:54.680
To our lives, how much they actually do to us

2829
09:39:58.559 --> 09:39:59.639
all for our lives.

2830
09:40:07.480 --> 09:40:09.279
It may seem so really weird.

2831
09:40:12.279 --> 09:40:18.480
I do the rule of my body parts, especially advice

2832
09:40:19.480 --> 09:40:25.680
needs TLC. What love shall.

2833
09:40:37.040 --> 09:40:37.440
Thank you.

2834
09:40:40.519 --> 09:40:53.279
Gratitude from what advice do for us? I know this

2835
09:40:53.440 --> 09:40:55.440
may sounds strange.

2836
09:40:58.160 --> 09:40:58.879
Do you think.

2837
09:41:00.360 --> 09:41:03.160
Sure how should be in the garden, in a.

2838
09:41:03.239 --> 09:41:04.120
Tree or something.

2839
09:41:10.080 --> 09:41:12.360
It's hard to set my people up on a tree,

2840
09:41:13.680 --> 09:41:14.239
my dear.

2841
09:41:14.279 --> 09:41:18.239
Some daughters a wildly upside of a tree, and I

2842
09:41:18.440 --> 09:41:19.919
can't see television.

2843
09:41:19.519 --> 09:41:28.519
The truth you move down to your means.

2844
09:41:30.000 --> 09:41:38.599
Gain such an important part, and that people don't necessarily

2845
09:41:40.160 --> 09:41:46.360
I'll speak for myself here, I don't necessarily a tree shades.

2846
09:41:47.639 --> 09:41:49.360
All that one needs good for me.

2847
09:41:50.519 --> 09:41:53.680
And two I have a problem with my.

2848
09:41:53.800 --> 09:42:01.160
Need occasional family I actually important is aching.

2849
09:42:01.000 --> 09:42:01.720
For some reason?

2850
09:42:03.800 --> 09:42:05.559
Still by nice?

2851
09:42:06.839 --> 09:42:08.199
How much else.

2852
09:42:09.959 --> 09:42:13.760
Denot be not to use my legs.

2853
09:42:15.239 --> 09:42:16.080
With beout.

2854
09:42:17.800 --> 09:42:22.599
Kind of physical discs app.

2855
09:42:24.559 --> 09:42:33.959
It's supossibly not appreciated too. It's incredible, that's conten.

2856
09:42:37.519 --> 09:42:42.400
How'd you think some, regardless.

2857
09:42:41.839 --> 09:42:47.599
Of pay in these field the best sense.

2858
09:42:48.839 --> 09:42:49.360
About it.

2859
09:42:51.400 --> 09:43:07.199
A lot to you can still have their attention with.

2860
09:43:07.400 --> 09:43:14.919
Wise displays fill be the greatest.

2861
09:43:18.440 --> 09:43:23.720
Leads the.

2862
09:43:31.160 --> 09:43:31.599
Works.

2863
09:43:31.760 --> 09:43:46.800
Now you've gotten the last words to good waiting the

2864
09:43:46.879 --> 09:44:05.919
pools for things instead, let's spraying as.

2865
09:44:06.440 --> 09:44:09.360
Much to us.

2866
09:44:15.959 --> 09:44:18.239
And it's kind of strange in the way you think

2867
09:44:21.559 --> 09:44:23.279
logically lists a.

2868
09:44:23.839 --> 09:44:25.400
Thing they want to rest.

2869
09:44:25.480 --> 09:44:30.680
They are, which is okay, let's see a put.

2870
09:44:32.720 --> 09:44:33.839
Just pick yourself up.

2871
09:44:35.319 --> 09:44:38.680
As so much.

2872
09:44:40.400 --> 09:44:49.440
And must the links and for that use its bespake

2873
09:44:50.879 --> 09:44:52.080
the logically.

2874
09:44:52.040 --> 09:44:56.000
That's it really makes sense. But they want to wait.

2875
09:44:57.680 --> 09:44:59.919
About let's.

2876
09:45:01.919 --> 09:45:10.680
The pot. Let you to think, do you do.

2877
09:45:12.839 --> 09:45:17.720
What it does?

2878
09:45:17.959 --> 09:45:18.680
Sound good?

2879
09:45:21.319 --> 09:45:23.440
Sports and sports a good.

2880
09:45:30.279 --> 09:45:32.519
Let's just to balance.

2881
09:45:34.519 --> 09:45:47.519
Where to be about? That's it?

2882
09:45:55.519 --> 09:45:56.639
Do think the point.

2883
09:45:58.199 --> 09:45:58.680
I think to

2884
09:46:02.519 --> 09:46:02.559
H