May 19, 2025

(music) (10 hours) SKOOLS | Monday’s Boring Objects | LMBYTS #1356 | 19th May 2025

(music) (10 hours) SKOOLS | Monday’s Boring Objects | LMBYTS #1356 | 19th May 2025
Apple Podcasts podcast player icon Spotify podcast player icon
Apple Podcasts podcast player icon Spotify podcast player icon
None
WEBVTT

1
00:00:00.920 --> 00:00:06.559
Hello, and welcome to Jasonnewland dot com. My name is

2
00:00:06.719 --> 00:00:07.799
Jason Newland.

3
00:00:10.839 --> 00:00:14.279
Please add elicted where you can safety close your eyes.

4
00:00:17.000 --> 00:00:19.559
I said that as I yawned and scratched my beard

5
00:00:19.839 --> 00:00:23.960
at the same time. So yes, I can multitask. Thank

6
00:00:24.000 --> 00:00:28.559
you very much. This is let me buoy to sleep.

7
00:00:29.000 --> 00:00:34.240
Number number is I don't know, one thousand, three hundred

8
00:00:34.439 --> 00:00:45.200
and one one thousand, three hundruids. I have to check this.

9
00:00:46.799 --> 00:00:56.039
Let me go to one of my podcasts, one thousand,

10
00:00:57.520 --> 00:01:03.960
three hundred and fifty six. BlimE me, that's a lot

11
00:01:04.000 --> 00:01:12.840
in it. That's a lot. So yep, this is Monday's

12
00:01:12.840 --> 00:01:19.280
Boring Objects without an object to talk about. Now, what

13
00:01:19.319 --> 00:01:26.159
I thought I might do is if I look back

14
00:01:28.319 --> 00:01:33.480
on my Jason Newland's Boring group on Facebook, there was

15
00:01:33.519 --> 00:01:38.640
a question that at the time of answerering. I thought

16
00:01:38.680 --> 00:01:44.680
to myself, hmm, maybe that would be a good subject

17
00:01:44.840 --> 00:01:53.400
to converse about on my Monday's Boring Objects. But I'm

18
00:01:53.439 --> 00:02:04.480
going to have to find the question. I'll have a look. Okay, okay,

19
00:02:04.599 --> 00:02:09.639
give me two seconds. I do also have a YouTube

20
00:02:09.680 --> 00:02:13.719
channel which is at Jason Newland that's also my podcast,

21
00:02:13.840 --> 00:02:19.879
So every single recording I do goes on there. The

22
00:02:19.919 --> 00:02:26.639
website has all of my well it will do if

23
00:02:26.680 --> 00:02:28.680
I'm just in the middle of doing some playlists. But

24
00:02:28.719 --> 00:02:33.439
I've been I've been changing things, trying to make it

25
00:02:33.479 --> 00:02:40.039
a bit better. But I decided to be to There

26
00:02:40.080 --> 00:02:41.919
was a certain thing I was doing and it would

27
00:02:41.919 --> 00:02:45.120
take me forever, so I decided not to do that.

28
00:02:45.919 --> 00:02:49.759
It seemed a bit pointless. I may go back and

29
00:02:49.800 --> 00:02:52.159
do it in the future, but right now I'm just

30
00:02:52.199 --> 00:02:57.039
going to stick to what I've got planned. So I

31
00:02:57.080 --> 00:03:01.520
do have all of the recordings uploaded to the podcast,

32
00:03:02.639 --> 00:03:05.800
each individual podcast on the website, which will be on

33
00:03:05.800 --> 00:03:08.759
the website when they are published. It's just going to

34
00:03:08.800 --> 00:03:18.879
take a little while to do that. I'm having a

35
00:03:18.960 --> 00:03:24.840
quick look. Oh yeah, I also started a cult, if

36
00:03:24.879 --> 00:03:28.599
anyone wants to join, can we see?

37
00:03:36.000 --> 00:03:36.159
Right?

38
00:03:36.199 --> 00:03:44.280
It might have been about the hypnosis and creative writing, right.

39
00:03:44.319 --> 00:03:49.439
I was fought about talking about how I started in hypnosis,

40
00:03:49.479 --> 00:03:51.719
but I've probably done that so many times. I talked

41
00:03:51.759 --> 00:03:59.759
that one too to sleep. I think there's a few

42
00:03:59.759 --> 00:04:04.680
little things I probably haven't talked about. Let me just

43
00:04:05.159 --> 00:04:19.199
think I'm thinking the different jobs I've had, different places,

44
00:04:19.199 --> 00:04:47.000
have lived, h relationships, mm hmm people, mm hmm. I

45
00:04:47.040 --> 00:04:50.519
wanted to talk about something that I haven't really mentioned before,

46
00:04:51.079 --> 00:04:54.920
something that's all kind of not surprised you, but maybe

47
00:04:54.920 --> 00:04:57.600
a little bit like, oh, you know, I mean that

48
00:04:57.879 --> 00:05:01.040
is kind of a sader surprise potentially, but just something

49
00:05:01.040 --> 00:05:05.759
where you're thinking, hmm, didn't know that about the juicy

50
00:05:06.040 --> 00:05:17.959
JJ man bloke person. I didn't know how old it

51
00:05:18.000 --> 00:05:22.199
was until I was seven. How about that? I didn't

52
00:05:22.240 --> 00:05:24.480
know my day at birth till I was seven. That's

53
00:05:24.519 --> 00:05:28.480
a bit of a that's more trivia, isn't It's more trivia? Tuesday?

54
00:05:29.120 --> 00:05:32.360
It is Monday today, isn't it? Is it Monday? I

55
00:05:32.399 --> 00:05:39.759
think it is Monday, the nineteenth of May twenty twenty

56
00:05:39.800 --> 00:05:45.759
five one two, all weeks to the end of the month.

57
00:05:47.759 --> 00:05:51.720
It's the year man, and it's like we're nearly halfway

58
00:05:51.720 --> 00:06:00.079
through the year. Jingle bells, jingle bells, jingle all the way.

59
00:06:00.639 --> 00:06:09.519
How much fun it is to ride in no No's Oh.

60
00:06:09.680 --> 00:06:13.399
One of my favorite hymns was I talked about my

61
00:06:13.639 --> 00:06:17.160
I talk about my high school. So there's only two

62
00:06:17.199 --> 00:06:22.879
schools I really remember, I really remember I've been in

63
00:06:26.560 --> 00:06:29.160
I could just talk about schools in general. Let's talk

64
00:06:29.199 --> 00:06:33.759
about my schools in general. Okay, I have this memory

65
00:06:33.759 --> 00:06:36.240
of walking to school on the first day on my own,

66
00:06:37.839 --> 00:06:41.399
and this is when I was I don't know, five

67
00:06:43.920 --> 00:06:48.199
four or five or something. That's when I lived in Newcastle.

68
00:06:49.319 --> 00:06:52.360
But I have another memory of another school. It might

69
00:06:52.399 --> 00:06:58.279
be the same school, and it's really it was freaky.

70
00:06:58.319 --> 00:07:04.399
It was one of those freaky moments. And so I

71
00:07:04.480 --> 00:07:10.079
was in this school behind the school gates, the right

72
00:07:10.120 --> 00:07:12.879
side of the school, inside the school, not inside the school,

73
00:07:12.879 --> 00:07:15.000
but inside the playground part of the front of the school.

74
00:07:16.600 --> 00:07:18.279
Although that might have been the back of the school,

75
00:07:18.720 --> 00:07:21.240
I don't think it's really relevant. I think it was

76
00:07:21.279 --> 00:07:24.160
the front of the school or the side. It was

77
00:07:24.199 --> 00:07:31.199
eble to side, the back or the front. And it

78
00:07:31.240 --> 00:07:35.199
definitely wasn't underground. It was definitely on top of the ground.

79
00:07:35.680 --> 00:07:42.759
And I was standing there on my own looking through

80
00:07:42.959 --> 00:07:51.519
the fence, and my memory is it was it wasn't

81
00:07:51.560 --> 00:07:55.560
barbed wire or anything like that, but it was these

82
00:07:56.959 --> 00:08:00.519
metal fence. Now, because I was so little, probably looked

83
00:08:00.560 --> 00:08:03.680
really tall. It might have only been like five foot,

84
00:08:03.920 --> 00:08:08.800
but in my memory was like twenty foot high. And

85
00:08:10.680 --> 00:08:18.079
so I'm looking through the fence at this lady and

86
00:08:19.439 --> 00:08:25.040
she falls over. I lock dies with her, but a

87
00:08:25.160 --> 00:08:28.000
man locked eyes. I mean, there was no locks involved.

88
00:08:28.000 --> 00:08:35.200
But I looked at her and she fell over, and

89
00:08:38.000 --> 00:08:40.399
I thought that I had caused her to fall over,

90
00:08:42.799 --> 00:08:45.759
which is kind of a weird thing. I believed that

91
00:08:45.919 --> 00:08:51.759
I had somehow made her fall over with my mind,

92
00:08:52.840 --> 00:08:55.120
which was a weird thing to think. I think at

93
00:08:55.120 --> 00:09:02.799
that age, at any age, really, and I don't remember

94
00:09:02.840 --> 00:09:04.480
too much about it. I think I might have gone

95
00:09:04.519 --> 00:09:09.080
back in school and told a teacher maybe, or just

96
00:09:09.159 --> 00:09:10.679
gone in a hidden because I didn't want to get

97
00:09:10.679 --> 00:09:17.399
in trouble. That was a very strange memory. Now I

98
00:09:17.440 --> 00:09:20.240
don't know where that was. That might have been in Newcastle,

99
00:09:20.399 --> 00:09:23.080
might be in South End, it might I don't know

100
00:09:23.120 --> 00:09:30.360
where it was. And then't I remember there was another

101
00:09:30.480 --> 00:09:37.919
school which was almost overlooking. Sure there was like a motorway.

102
00:09:38.200 --> 00:09:41.399
This was in South End, I think, or Newcastle again.

103
00:09:44.679 --> 00:09:49.279
I think that was a different school, and I got

104
00:09:49.279 --> 00:09:53.799
the very vague memories of standing looking. I used to

105
00:09:53.799 --> 00:09:58.320
do a lot of looking back then and just could

106
00:09:58.399 --> 00:10:03.159
see it was very inner city school, I would say,

107
00:10:04.000 --> 00:10:08.159
or around places it wasn't kind of I'm sure there

108
00:10:08.200 --> 00:10:11.759
was like a motorway that you could see. That's my

109
00:10:11.879 --> 00:10:19.960
memory of it. Anyway, I don't I remember walking to

110
00:10:20.039 --> 00:10:26.320
school through down a bypassed kind of this. I don't know.

111
00:10:26.360 --> 00:10:31.360
It was a some kind of bridge that would walk down.

112
00:10:31.600 --> 00:10:33.240
There was other kids as well, It wasn't just me,

113
00:10:34.559 --> 00:10:38.879
but I walk into school. This would be in Newcastle,

114
00:10:41.480 --> 00:10:45.200
But again I don't remember much of the actual school itself.

115
00:10:48.879 --> 00:10:51.480
Have you hear? Vinnie has been really fidgety. We've just

116
00:10:51.559 --> 00:10:55.000
been out, just got back. I took his food out

117
00:10:55.000 --> 00:10:58.360
of the fridge because he wasn't eating it. I'm getting

118
00:10:58.360 --> 00:11:01.240
a little bit fed up with chucking it away. Is

119
00:11:01.240 --> 00:11:03.200
at the moment he's just eating dry food and he

120
00:11:03.240 --> 00:11:06.600
doesn't seem to want wet food at all. So I

121
00:11:06.600 --> 00:11:09.480
put it in the fridge, just brought it out, and

122
00:11:09.519 --> 00:11:13.279
he's ignoring it. And he's not ignoring it like he's

123
00:11:13.320 --> 00:11:15.960
not calling to him, but he's just I've got an

124
00:11:16.000 --> 00:11:21.720
itchy beard. I don't know why. I think it might

125
00:11:21.720 --> 00:11:26.639
be a heat rash or flease. So I remember this

126
00:11:27.600 --> 00:11:34.600
vaguely remember that. But the first school that I really

127
00:11:34.720 --> 00:11:41.440
kind of have any any set of memories for was

128
00:11:41.440 --> 00:11:45.279
when I was seven and i'd moved in with papa

129
00:11:45.440 --> 00:11:49.200
and papa's new wife. It sounds like a song titled

130
00:11:49.200 --> 00:11:53.200
don't it. And there was this school just up the well,

131
00:11:53.480 --> 00:11:56.799
just up the road, but it was yeah, it wasn't

132
00:11:57.000 --> 00:11:59.039
wasn't far away from where the house was that we

133
00:11:59.039 --> 00:12:04.120
were living because we were living with my dad's new

134
00:12:04.159 --> 00:12:09.799
wife's mother that it was her house. So we were

135
00:12:09.840 --> 00:12:16.039
living there for I don't know how long because we

136
00:12:16.080 --> 00:12:19.519
went to school, I guess in the September. We moved

137
00:12:19.559 --> 00:12:23.960
there about in the summer during the summer holidays from

138
00:12:24.080 --> 00:12:32.720
South End Nazareth House in South End and went to school.

139
00:12:32.919 --> 00:12:35.399
I was seven, so I don't know what. We didn't

140
00:12:35.440 --> 00:12:39.960
have years back then the way they do now we do.

141
00:12:40.039 --> 00:12:44.240
But it wasn't it's like first, second, four, fifth, It

142
00:12:44.440 --> 00:12:49.720
wasn't like year, twelve, year fifteen, whatever. Didn't have that

143
00:12:49.759 --> 00:13:03.279
back then. And I was only there probably four maybe

144
00:13:04.039 --> 00:13:10.720
one term, perhaps two terms, And then we moved because

145
00:13:10.840 --> 00:13:14.480
the house we was in was I think it was derelict.

146
00:13:14.879 --> 00:13:20.600
It was basically falling apart. So they moved my stepmom's

147
00:13:20.679 --> 00:13:25.440
mum into a flat and we got a council house

148
00:13:25.559 --> 00:13:28.799
because we were overcrowded anyway, not that I cared. I didn't.

149
00:13:28.960 --> 00:13:33.519
I was fine. I like living there, so we I mean,

150
00:13:33.600 --> 00:13:36.440
it's like, okay, living in a room with one other kid,

151
00:13:36.720 --> 00:13:39.240
or even two other kids, it's better than living in

152
00:13:39.240 --> 00:13:41.679
a room with twelve other kids in my you know,

153
00:13:41.879 --> 00:13:45.840
That's how I kind of saw it. And then we

154
00:13:45.919 --> 00:13:49.519
moved to the house that my nan and grand had

155
00:13:49.559 --> 00:13:53.279
ended up living in for a long time, especially my

156
00:13:53.320 --> 00:13:55.080
na lived in there for a long, long, long time.

157
00:13:56.519 --> 00:13:59.840
So we moved into this new build on this new

158
00:14:00.080 --> 00:14:06.360
sort of state, and it was technically a three bedroom house.

159
00:14:07.159 --> 00:14:12.519
The third bedroom was some would argue wasn't big enough

160
00:14:12.559 --> 00:14:16.799
to be like a It was a very small bedroom.

161
00:14:16.120 --> 00:14:19.480
Some people might say it's just like a box room.

162
00:14:19.879 --> 00:14:23.759
Some people might just say hello, you know, there's lots

163
00:14:23.759 --> 00:14:26.559
of different things people can say. I was happy there

164
00:14:26.559 --> 00:14:29.919
because that was my room. For the first time in

165
00:14:29.960 --> 00:14:34.559
my life, I had my own bedroom. It was glorious.

166
00:14:35.960 --> 00:14:41.519
So I've talked about this before. My bruce Leaf poster

167
00:14:41.679 --> 00:14:45.919
on the wall, and even though I didn't know who

168
00:14:45.919 --> 00:14:50.799
Brucially was at that time, but I learned someone just

169
00:14:50.840 --> 00:14:55.120
sneezed the loudest sneeze I've ever heard in my life.

170
00:14:55.840 --> 00:15:01.039
So so we went about school, so we went to

171
00:15:01.080 --> 00:15:08.000
a different school, which was kind of about fifteen minute

172
00:15:08.000 --> 00:15:15.919
walk from there, so that was like, okay, So that

173
00:15:15.960 --> 00:15:21.240
was the second junior school I went to in that town.

174
00:15:21.639 --> 00:15:27.120
And it's kind of weird. I mean, we moved from

175
00:15:27.120 --> 00:15:30.039
one house that I really liked to another house that

176
00:15:30.120 --> 00:15:36.320
I really liked, and you know, it wasn't big enough

177
00:15:36.320 --> 00:15:38.879
for all of us really, plus another kid came along,

178
00:15:39.399 --> 00:15:43.399
so in reality, we couldn't have stayed there, but I

179
00:15:43.440 --> 00:15:46.919
would have happily stayed there because well I had my

180
00:15:46.960 --> 00:15:50.320
own room. That wasn't just the only reason, because I

181
00:15:50.399 --> 00:15:52.240
ended up having my own room when we moved again.

182
00:15:52.360 --> 00:15:56.840
But it was just I liked that house. It was

183
00:15:56.840 --> 00:16:02.200
a lovely house, and I liked the school as well.

184
00:16:02.240 --> 00:16:05.720
I like the other school, and my memories of the

185
00:16:05.759 --> 00:16:08.360
first school in that town that I went to at

186
00:16:08.440 --> 00:16:15.799
seven was and I just turned seven, literally probably a

187
00:16:15.840 --> 00:16:24.879
week or two before the before going to school, and yeah,

188
00:16:25.279 --> 00:16:30.039
it was just nice. I liked it. I got into

189
00:16:30.080 --> 00:16:37.759
a little bit of trouble for stealing one of some

190
00:16:38.000 --> 00:16:43.519
one of the girl who I liked found the keys

191
00:16:43.639 --> 00:16:45.320
or managed I don't know where she got the keys

192
00:16:45.320 --> 00:16:53.120
from to the touch shop and told me about it

193
00:16:53.159 --> 00:16:57.360
and invited me in to have a feast, and we

194
00:16:57.399 --> 00:16:59.799
got caught by the janitor. After a few days of

195
00:16:59.799 --> 00:17:03.080
do it that, and the police came into the school

196
00:17:03.120 --> 00:17:06.680
and got me to stand up and her to stand

197
00:17:06.759 --> 00:17:12.920
up and told us all off. Now I assumed they

198
00:17:12.960 --> 00:17:15.400
hadn't told my parents because I didn't get told office

199
00:17:15.480 --> 00:17:20.039
at home, But in reality they probably did. All the

200
00:17:20.119 --> 00:17:23.599
teachers did. But because I only just moved there, they

201
00:17:23.599 --> 00:17:28.200
probably didn't feel they could really tell me off. Yeah,

202
00:17:28.240 --> 00:17:30.200
I had only been there for like a couple of

203
00:17:30.200 --> 00:17:34.880
months living with them. Unless I did tell me off,

204
00:17:34.880 --> 00:17:37.960
and I just laughed at that, It's possible I just

205
00:17:37.960 --> 00:17:46.599
didn't hear them, didn't listen. Yeah, I don't know. And

206
00:17:46.640 --> 00:17:52.799
then there's another time when there was this cupboard that

207
00:17:52.920 --> 00:17:57.519
had all like the toys in so we were playing

208
00:17:57.559 --> 00:18:01.240
toys Lego, these big Lego definitely Lego, but these big

209
00:18:01.279 --> 00:18:07.079
bricks sticker bricks or whatever they were called, and had

210
00:18:07.079 --> 00:18:10.559
all his toys on the floor. The teacher came out

211
00:18:10.559 --> 00:18:12.680
of this room where all the toys were stored and said,

212
00:18:13.160 --> 00:18:19.480
somebody has made a dent in the wall. Now I

213
00:18:19.519 --> 00:18:22.440
remember even now, it was like a brick wall, big

214
00:18:22.480 --> 00:18:27.599
old bricks with paint covered in paint that there was

215
00:18:27.640 --> 00:18:33.759
a like a dent. And their teacher said, no one's

216
00:18:33.839 --> 00:18:36.400
going to lunch until we find out who did it.

217
00:18:39.400 --> 00:18:41.720
No one was owning up to it, so I just said,

218
00:18:41.759 --> 00:18:48.000
I did it, okay, and there's the teacher, so send

219
00:18:48.039 --> 00:18:52.519
everyone to lunch. Kept me behind, and the teacher said that.

220
00:18:52.599 --> 00:18:57.000
She said to me, okaylen new boy, show me how

221
00:18:57.000 --> 00:19:00.279
you did it. And I went in there and I thought, oh,

222
00:19:00.799 --> 00:19:04.039
now I'm on the spot. It's really hard. It's, you know,

223
00:19:04.559 --> 00:19:12.359
something you're not prepared for to if you if you

224
00:19:12.519 --> 00:19:15.000
like to get out of doing something you've done, you

225
00:19:15.000 --> 00:19:17.680
can kind of be prepared in a way, but to

226
00:19:17.720 --> 00:19:22.640
lie about doing something you haven't done is difficult. Find

227
00:19:22.640 --> 00:19:34.359
it very difficult, very difficult. So I pretty much said, well,

228
00:19:34.440 --> 00:19:36.039
I did it with this and it was like a

229
00:19:36.839 --> 00:19:41.880
lego brick, plastic plastic lego brick. Yeah, that's how I

230
00:19:41.880 --> 00:19:49.279
did it. And the teacher just laughed at me, said

231
00:19:50.920 --> 00:19:54.359
show me how you did it. Then, So I did

232
00:19:54.359 --> 00:19:57.480
this with this, like, yeah, that's how I did that,

233
00:19:57.519 --> 00:19:59.240
and I was just robbing this thing against the wall.

234
00:20:02.039 --> 00:20:05.960
It's like the worst lie, not the worst lie, but

235
00:20:06.000 --> 00:20:12.200
it was. It's like trying to escape from a prison

236
00:20:12.319 --> 00:20:19.160
cell with a toothbrush or some candy floss. Not candy floss,

237
00:20:19.720 --> 00:20:22.920
you know, tooth floss. Whatever is it? Just you could

238
00:20:22.960 --> 00:20:31.079
do it, probably, but it would take forever, you know,

239
00:20:31.240 --> 00:20:34.839
to break for a wall, to even scratch the wall

240
00:20:35.559 --> 00:20:38.359
would take more than I pressure than I had available,

241
00:20:38.880 --> 00:20:40.839
you know, with my little seven year old body. I

242
00:20:40.839 --> 00:20:42.480
mean I was a size for a five year old.

243
00:20:46.599 --> 00:20:51.480
And they said, did you really do it? I said yeah.

244
00:20:51.640 --> 00:20:54.720
They said, you do realize after the stealing this might

245
00:20:54.759 --> 00:20:59.519
mean you'll go to prison. I said really. She said no,

246
00:20:59.599 --> 00:21:04.960
not really. I said, okay, but I'm not sure if

247
00:21:04.960 --> 00:21:10.559
I admitted that it wasn't me or not. But the

248
00:21:10.559 --> 00:21:13.519
weird thing about it is I felt like it was me.

249
00:21:15.839 --> 00:21:22.000
That's a strange thing. I felt like I'd done it. Weird.

250
00:21:23.599 --> 00:21:26.759
So I got moved. So I got expelled from that school.

251
00:21:27.160 --> 00:21:29.039
Now I didn't get expelled, I don't think I did.

252
00:21:29.720 --> 00:21:35.559
I left that school and we went to this other school,

253
00:21:35.559 --> 00:21:38.079
which is around the corner from the new housing the

254
00:21:38.119 --> 00:21:44.559
state were moved to. So I was moving towards I

255
00:21:44.599 --> 00:21:52.240
was probably yeah, seven and a half at this point,

256
00:21:52.640 --> 00:21:57.200
So I'm unless unless that might be an eighty, so

257
00:21:57.359 --> 00:21:59.160
maybe I'd had the whole year there, but I think

258
00:21:59.200 --> 00:22:01.599
it was I might have had the whole year there.

259
00:22:02.640 --> 00:22:08.279
So I went to this other school between eight and nine,

260
00:22:09.000 --> 00:22:11.119
and I liked that school. I liked that school even

261
00:22:11.160 --> 00:22:15.319
more than the first school, because yeah, I wasn't at

262
00:22:15.319 --> 00:22:18.799
the other school long enough to make friends, so I

263
00:22:18.880 --> 00:22:22.000
might've only been there for one term, because I did

264
00:22:22.200 --> 00:22:26.240
make friends at the next school, like good friends, like

265
00:22:26.319 --> 00:22:29.000
my best friend who was called Andrew. I had two.

266
00:22:29.160 --> 00:22:32.559
I had Ian and Andrew. Ian lived up the road,

267
00:22:32.559 --> 00:22:34.799
and he was even on the same mistake as well.

268
00:22:34.839 --> 00:22:37.279
I was just living and went to school the same

269
00:22:37.319 --> 00:22:43.519
school all the same age. Ian's birthday was the same

270
00:22:43.599 --> 00:22:48.720
date as mine, exactly the same date. And we were

271
00:22:48.720 --> 00:22:52.400
good friends who were best friends in and out of

272
00:22:52.440 --> 00:22:57.759
each other's houses. Used to just spend all the times together, really,

273
00:23:00.319 --> 00:23:11.880
and I was probably that period between living in that house,

274
00:23:12.400 --> 00:23:16.240
whatever period that was. But I mean, you know, really

275
00:23:17.079 --> 00:23:22.400
from a school very whispery, whistley loud, wasn't it from

276
00:23:22.400 --> 00:23:30.079
a school perspective. From a school perspective, possibly that was

277
00:23:30.119 --> 00:23:33.279
my favorite time, you know, where both school and house,

278
00:23:33.799 --> 00:23:39.279
school and home synchronization was really good. Every aspect was good.

279
00:23:40.279 --> 00:23:42.880
And that was the only period really between the ages

280
00:23:42.920 --> 00:23:47.039
of eight and nine. So I went to the school

281
00:23:47.079 --> 00:23:51.839
I liked, I had friends for the first time, not

282
00:23:51.920 --> 00:23:53.960
for the first time, but for the first time where

283
00:23:54.119 --> 00:23:57.119
was a degree of stability because we'd stayed. I've never

284
00:23:57.160 --> 00:24:00.799
been at a school for a whole year before, so

285
00:24:00.839 --> 00:24:02.880
I'd been there for over a year. And I guess

286
00:24:02.880 --> 00:24:07.200
because I do one term, said a year and nearly

287
00:24:07.240 --> 00:24:12.160
two years, I suppose if you think about it, because

288
00:24:12.160 --> 00:24:16.319
when I moved into the other house when I was seven, seven,

289
00:24:17.319 --> 00:24:20.880
maybe the beginning of the year nineteen seventy eight, so

290
00:24:20.920 --> 00:24:26.119
I was yeah, and then started at the other school,

291
00:24:27.039 --> 00:24:31.000
and I was there until I was nine, and then

292
00:24:31.039 --> 00:24:32.880
I went Then we moved again, and I went to

293
00:24:32.880 --> 00:24:39.960
a different school again, another junior school, and I liked

294
00:24:39.960 --> 00:24:44.240
that school as well, to be fair, but yeah, I

295
00:24:43.599 --> 00:24:47.480
wasn't enjoying the home life at that point then. But

296
00:24:47.480 --> 00:24:54.720
as far as schools go with I'd say I probably

297
00:24:54.799 --> 00:24:59.160
liked that school better. The third junior school I went

298
00:24:59.200 --> 00:25:05.640
to during that period, I liked the school better and

299
00:25:07.720 --> 00:25:09.799
I did make lots of friends because I was there

300
00:25:09.920 --> 00:25:15.440
for two years. So I kind of had, you know,

301
00:25:15.559 --> 00:25:18.599
I kind of got to make more deeper friendships, I

302
00:25:18.640 --> 00:25:23.240
don't know, like closer friendships, maybe a bit more stability

303
00:25:23.319 --> 00:25:30.799
in that sense. But the previous school it was just

304
00:25:30.880 --> 00:25:33.319
really nice because living on a council of State, it

305
00:25:33.359 --> 00:25:36.559
was a new build. Pretty much all the kids of

306
00:25:36.640 --> 00:25:39.720
my age group that moved onto that Council of State

307
00:25:41.200 --> 00:25:44.160
were going to the same school as me, so we

308
00:25:44.200 --> 00:25:49.720
could hang out with each other. And then we moved

309
00:25:52.559 --> 00:25:54.480
and I lost all those friends, even though I was

310
00:25:54.480 --> 00:26:00.240
living in a little town. There was I think three

311
00:26:00.359 --> 00:26:02.880
or there was at least three junior school. It was

312
00:26:02.920 --> 00:26:06.279
probably a junior infant that's kind of the same thing.

313
00:26:06.319 --> 00:26:10.480
I think. You know, they went up to the age

314
00:26:10.480 --> 00:26:19.680
of eleven and in high schools from eleven onwards. Is Yeah,

315
00:26:20.240 --> 00:26:22.759
that was a shame because it was the first time

316
00:26:23.480 --> 00:26:27.599
that I'd had any kind of stable schooling. And I've

317
00:26:27.640 --> 00:26:29.559
been through quite a bit while I was there as well,

318
00:26:29.559 --> 00:26:33.039
because I had problems with my ears partially deaf, had

319
00:26:33.079 --> 00:26:37.440
an operation, and I liked the school and I like

320
00:26:37.519 --> 00:26:40.799
my friends, and I had a girlfriend as well. My

321
00:26:40.839 --> 00:26:46.920
first ever girlfriend was there, and so that was cool.

322
00:26:49.240 --> 00:26:51.079
I'd say my first ever, I kind of had her

323
00:26:51.119 --> 00:26:54.400
girlfriend at the other school, but she kept getting me

324
00:26:54.440 --> 00:27:00.079
into trouble, so yeah, I think he got moved away.

325
00:27:01.680 --> 00:27:09.880
That was the one with the keys to the tuck shop. Yeah,

326
00:27:09.920 --> 00:27:12.880
I had a girlfriend and we used to just chase

327
00:27:12.880 --> 00:27:17.640
each other and push each other over and stuff, pull

328
00:27:17.680 --> 00:27:19.599
each other's hair, you know. That was that kind of

329
00:27:20.720 --> 00:27:23.079
It was a very deep and loving friendship, a very

330
00:27:23.319 --> 00:27:30.960
very lot of romance. I was eight, but I did

331
00:27:31.000 --> 00:27:34.119
have my first ever date with her. I went to

332
00:27:34.160 --> 00:27:43.559
the cinema. I don't really remember what movies we went

333
00:27:43.680 --> 00:27:46.920
to see because of Saturday matinee. There was two movies,

334
00:27:49.200 --> 00:27:55.000
one old older one and one more newer one. I

335
00:27:55.079 --> 00:28:00.680
think I might have seen spider Man, the New Spote

336
00:28:00.759 --> 00:28:02.599
not the New spider Man now, but back then it

337
00:28:02.640 --> 00:28:06.240
was the new movie New spider Man movie, which was

338
00:28:06.279 --> 00:28:10.519
about nineteen seventy eight. I feel I need to check

339
00:28:10.559 --> 00:28:19.680
this up. Nineteen seventy eight Spider Man movie. It was

340
00:28:19.839 --> 00:28:27.680
nineteen seventy eight. I'll wait a minute. The film was

341
00:28:35.200 --> 00:28:42.240
that's weird spider Man. Let's have a look and get

342
00:28:42.279 --> 00:28:50.079
this back. Nineteen seventy seven movie spider Man for the

343
00:28:50.119 --> 00:28:56.160
first time. I loved it. And I remember going to

344
00:28:56.200 --> 00:29:03.519
watch it and on the what was it? The undercard

345
00:29:03.519 --> 00:29:07.599
were not the undercon but the movie before was Sinbad

346
00:29:07.680 --> 00:29:12.799
in the Eye of the Tiger. I think, or it

347
00:29:12.920 --> 00:29:20.119
might have been. No, I think it was that. I

348
00:29:20.240 --> 00:29:26.839
think it was I Love Spider Man. I'm not sure

349
00:29:26.880 --> 00:29:31.240
which came first, Spider Man or Superman. As far as

350
00:29:31.319 --> 00:29:34.759
like the new movies that came out in the late seventies,

351
00:29:37.200 --> 00:29:42.359
it was so good, loved loved it. I mean, back then,

352
00:29:43.279 --> 00:29:47.839
superheroes were a big thing on TV. I mean there'd

353
00:29:47.880 --> 00:29:50.559
been a big thing forever really, but there was a

354
00:29:50.640 --> 00:29:56.079
real popular, popular thing we had, you know, that was

355
00:29:56.119 --> 00:30:01.319
on TV at the time. So we had we have

356
00:30:01.400 --> 00:30:09.640
the Incredible Hulk, Wonder Woman, the Bionic Man, kung Fu

357
00:30:10.079 --> 00:30:12.119
when kung Fu was kind of like a superhero, but

358
00:30:12.440 --> 00:30:15.759
it wasn't really but kind of was more like real

359
00:30:15.799 --> 00:30:18.799
life superhero, you know, because he did kung fu. That's

360
00:30:18.799 --> 00:30:24.720
why he was called kung Fu. What other ones was there? Well,

361
00:30:24.799 --> 00:30:31.359
a Bionic Woman. I don't know when they started calling it. It

362
00:30:31.400 --> 00:30:33.400
was a six million dollar man then I'm sure they

363
00:30:33.480 --> 00:30:38.440
just started calling it the Bionic Man eventually, and then

364
00:30:38.519 --> 00:30:43.839
Spider Man because Spider Man was also a TV show

365
00:30:43.880 --> 00:30:53.559
as well, and I'm trying to think of other and

366
00:30:53.599 --> 00:30:55.680
we used to have some of the older shows on

367
00:30:55.759 --> 00:31:01.559
as well, like some of the Superman shows, of the

368
00:31:01.559 --> 00:31:16.839
Lone Ranger, High Whole, Silvar, Rocketman. I'm trying to think

369
00:31:16.839 --> 00:31:19.039
of some of the others, like but these were in

370
00:31:19.079 --> 00:31:22.880
black and white, Dick Tracy and the Dick Tracy technically

371
00:31:23.000 --> 00:31:29.200
wasn't a superhero, but he kind of was. And yeah,

372
00:31:29.200 --> 00:31:32.839
there was a lot a lot on back then. I

373
00:31:32.960 --> 00:31:38.160
probably missed out some really obvious ones. Shall I check

374
00:31:39.119 --> 00:31:41.559
because I'm sure this, I'm sure there's some that I've

375
00:31:41.599 --> 00:31:47.119
missed out. So super hero TV shows, I'm going to

376
00:31:47.200 --> 00:31:59.079
go online nineteen seventies. I don't want images list of

377
00:31:59.119 --> 00:32:06.480
superhero television and she was just okay, it's going right

378
00:32:06.480 --> 00:32:10.039
away back from nineteen forty nine. So the Lone Ranger

379
00:32:10.319 --> 00:32:12.160
is that how old The Lone Ranger was?

380
00:32:12.759 --> 00:32:13.839
Flash Gordon.

381
00:32:14.720 --> 00:32:23.839
Flash Gordon still one of the greatest movies ever in

382
00:32:23.920 --> 00:32:30.000
my opinion, one of the greatest, greatest soundtrack. But they

383
00:32:30.200 --> 00:32:33.200
I used to watch the Flash Gordon TV show and

384
00:32:33.240 --> 00:32:35.759
this was from like nineteen fifty four to fifty five,

385
00:32:37.799 --> 00:32:39.920
But they used to show it on TV, like in

386
00:32:39.960 --> 00:32:47.000
the late seventies early eighties Zoro. They used to show that.

387
00:32:47.079 --> 00:32:51.559
On The Invisible Man. They used to show that. Again

388
00:32:51.640 --> 00:32:56.000
they were black and white. I think the Mighty Atom

389
00:32:56.200 --> 00:33:07.960
I don't remember seeing that sounds good though, I mean superheroes.

390
00:33:08.000 --> 00:33:13.519
I'm just looking. It's got stuff here that I can't

391
00:33:14.519 --> 00:33:18.160
I mean, mister Terrific, Captain Nice. I don't remember ever

392
00:33:18.200 --> 00:33:24.960
seeing those, even the sixties Kung Fu, Yeah to see,

393
00:33:25.000 --> 00:33:27.440
I thought that was I did think that was kind

394
00:33:27.480 --> 00:33:32.440
of like a superhero Mirror Man. Nope, the six Million

395
00:33:32.480 --> 00:33:38.839
Dollar Man nineteen seventy three to seventy eight. The Tomorrow People,

396
00:33:39.599 --> 00:33:42.920
of course, seventy three to seventy nine, And they were superheroes,

397
00:33:42.920 --> 00:33:45.920
weren't they. That was an English thing and they could

398
00:33:45.920 --> 00:33:53.039
do I think telepathy between each other and stuff. The

399
00:33:53.119 --> 00:34:03.599
Invisible Man again started here they I thought The Invisible

400
00:34:03.640 --> 00:34:10.360
Man was in the eighties. Maybe they just started another one.

401
00:34:11.119 --> 00:34:18.639
Because this is saying the Invisible Man was nineteen seventy

402
00:34:19.440 --> 00:34:25.320
Invisible Man nineteen seventy five to ninety seventy six. Surely

403
00:34:25.360 --> 00:34:30.519
it's not the one with McCullum producers. Why are they're

404
00:34:30.559 --> 00:34:34.960
saying who was in it, They're not. It starred David

405
00:34:35.039 --> 00:34:40.639
McCullum nineteen seventy five to nineteen Wow, I didn't realize that.

406
00:34:40.679 --> 00:34:44.039
I used to loved that. So that was seventy five

407
00:34:44.079 --> 00:34:47.320
to seventy six. They were still showing it. They were

408
00:34:47.360 --> 00:34:49.280
showing repeats and stuff. So I used to watch that

409
00:34:50.559 --> 00:34:56.400
The Bionic Woman. Of course, I've already mentioned Man from Atlantis, yep,

410
00:34:56.559 --> 00:35:02.000
superhero that was Bobby Ewing. So Men from Atlantis another

411
00:35:02.760 --> 00:35:07.599
huge show. Anyone it's old enough to remember that huge.

412
00:35:08.599 --> 00:35:11.480
He was a pin up. He was a pin up

413
00:35:11.519 --> 00:35:13.920
for everyone, not just for adults but for kids as well.

414
00:35:14.400 --> 00:35:16.920
I used to have him on the wall because he

415
00:35:17.079 --> 00:35:23.559
was a superstar. He could breathe underwater. Come on, I

416
00:35:23.639 --> 00:35:25.760
kind of felt I was similar to him because I

417
00:35:25.880 --> 00:35:29.119
swam the way he did. Because I was not I

418
00:35:29.199 --> 00:35:30.880
had no way of keeping above the water. So I

419
00:35:30.960 --> 00:35:33.320
just thought, you know what, I'll swim the way the

420
00:35:33.320 --> 00:35:36.320
Man from Atlantis does, which has gone very wiggly, and

421
00:35:36.400 --> 00:35:40.360
I could go from one link to the other without

422
00:35:41.920 --> 00:35:46.599
without going above the water. So I thought I was

423
00:35:46.639 --> 00:35:55.360
quite good, but I couldn't swim. I used to bang

424
00:35:55.400 --> 00:35:57.639
into people as well. I remember once I did it,

425
00:35:57.639 --> 00:36:01.559
and I banged into the side and banging my face

426
00:36:02.199 --> 00:36:06.480
because I couldn't see where I was going. Monkey Monkey,

427
00:36:07.400 --> 00:36:10.800
So I remember Monkey nineteen seventy eight to nineteen eighty.

428
00:36:11.159 --> 00:36:13.840
Used to watch it on BBC two, and I remember

429
00:36:13.880 --> 00:36:17.000
watching that in the house we moved into when I

430
00:36:17.039 --> 00:36:20.320
was nine, watching it on TV while I was stripping

431
00:36:20.320 --> 00:36:22.960
the wallpaper in the living room. So we just moved

432
00:36:22.960 --> 00:36:26.480
in Buck Roger's in the twenty fifth century. It's a

433
00:36:26.480 --> 00:36:32.159
superhero and he he didn't have any powers though, so

434
00:36:32.199 --> 00:36:35.400
I just let you see all the different superheroes we

435
00:36:35.480 --> 00:36:43.320
had during that period. I'm going to miss seventies out

436
00:36:43.440 --> 00:36:50.199
Minimal nineteen eighty three. Now, I loved Minimal and then

437
00:36:50.239 --> 00:36:55.920
I didn't, So basically it was my favorite show. Was

438
00:36:56.239 --> 00:37:01.159
basically was a man that turned into an animal, hence Minimal.

439
00:37:03.280 --> 00:37:07.239
That's a dog barking now. And it didn't go down

440
00:37:07.360 --> 00:37:09.800
very well with the audience apparent. It wasn't only got

441
00:37:09.800 --> 00:37:12.239
one series and that was it. But I liked it

442
00:37:12.320 --> 00:37:18.320
a lot. But unfortunately, on the night that I was

443
00:37:18.360 --> 00:37:19.840
going to watch it, because I think I've seen a

444
00:37:19.840 --> 00:37:25.719
few episodes, the I got into trouble for something over

445
00:37:25.800 --> 00:37:30.159
nothing really but to do with my schoolwork. And I

446
00:37:30.239 --> 00:37:34.599
ended up getting big lecture and my dad just had

447
00:37:34.599 --> 00:37:39.480
a tantrum on me over a broken ruler, like a

448
00:37:39.599 --> 00:37:41.920
ruler my ruler had a chip in it. He wouldn't

449
00:37:41.960 --> 00:37:44.000
know why there was a chip in my ruler. I

450
00:37:44.000 --> 00:37:48.760
don't mean a chip as in, you know, potato, And

451
00:37:49.079 --> 00:37:50.880
I said, I don't know, and he just went on

452
00:37:50.920 --> 00:37:56.199
and on and on so and then I went and

453
00:37:56.239 --> 00:37:58.239
sat in and I couldn't watch Manimal just looked at

454
00:37:58.280 --> 00:38:01.280
it like, nah, it's wet. It'll never been able to

455
00:38:01.320 --> 00:38:06.239
watch it since it's weird, isn't it? The A team

456
00:38:06.559 --> 00:38:09.960
those superheroes were? They really but not didn't have powers,

457
00:38:10.280 --> 00:38:15.559
But then quite a few superheroes don't have powers. Batman

458
00:38:15.599 --> 00:38:20.440
doesn't have powers. Highway to Heaven that's not a super

459
00:38:20.480 --> 00:38:22.880
I mean, it's a brilliant show. I loved it. I

460
00:38:22.960 --> 00:38:25.119
watched that from all the way from the beginning to

461
00:38:25.159 --> 00:38:27.360
the end that one. I don't mean from the beginning

462
00:38:27.400 --> 00:38:29.679
of the episode to the end of the episode, but

463
00:38:30.639 --> 00:38:34.599
from eighty four to eighty nine. Loved Highway to Heaven.

464
00:38:36.800 --> 00:38:41.079
Why has the Incredible Hulk not being mentioned anyone? I've

465
00:38:41.119 --> 00:38:44.159
not mentioned a Whulk have I but it's not mentioned

466
00:38:46.000 --> 00:38:53.639
No Hulk, which was possibly one of the biggest biggest

467
00:38:55.159 --> 00:39:01.760
shows on TV at the time late seventies. The Hulk.

468
00:39:03.880 --> 00:39:08.199
No no Hulk on this list, so it's not a

469
00:39:08.320 --> 00:39:14.079
complete list. How can they not mention the Hulk Anyway?

470
00:39:14.119 --> 00:39:21.639
I mentioned the Hulk.

471
00:39:19.320 --> 00:39:22.519
Super Grand that was like eighty five to eighty seven,

472
00:39:22.599 --> 00:39:25.119
So that was funny, but it was a little bit.

473
00:39:25.440 --> 00:39:27.599
I watched it, but it was you know, it was

474
00:39:27.679 --> 00:39:30.199
kind of coming to leave school and left school at

475
00:39:30.239 --> 00:39:41.920
that point. Yeah, why if they put bay Watch down?

476
00:39:42.599 --> 00:39:45.320
This is supposed to be superheroes and might have got

477
00:39:45.320 --> 00:39:50.840
this right. Independence DC and Novel List is television series

478
00:39:50.840 --> 00:39:55.480
based on DC comics. Okay, let's look at that one

479
00:39:55.599 --> 00:40:00.000
adventure as a Superman Batman. So all these these are

480
00:40:00.000 --> 00:40:02.000
the ones I was looking for, But these are in

481
00:40:02.000 --> 00:40:04.840
the six fifties and sixties. Wonder Woman seventy five to

482
00:40:04.880 --> 00:40:15.960
seventy nine, Superboy eighty eight to ninety two. Really, I

483
00:40:16.000 --> 00:40:22.000
don't remember ever seeing Superboy. Was it cartoon for the

484
00:40:22.079 --> 00:40:30.639
Chinese reality seeing contest see Superboy TV series. Okay, it's

485
00:40:30.679 --> 00:40:33.840
an American television series based on the fictional DC comic

486
00:40:33.920 --> 00:40:38.039
character Superman's early years a Superboy. The show ran from

487
00:40:38.079 --> 00:40:41.519
eighty eight to ninety two. In syndication. It was renamed

488
00:40:41.519 --> 00:40:44.400
The Adventures as Superboy at the start of the third season,

489
00:40:51.639 --> 00:40:58.119
although they sold arises. The first beginning focused on Clark Kent. Really,

490
00:40:58.800 --> 00:41:01.360
I'd love to see that. I didn't know there was

491
00:41:01.400 --> 00:41:06.199
a Superboy. Why did they never showed that on TV

492
00:41:06.480 --> 00:41:11.559
in this country? I'm pretty sure i'd remember that. Shazam again,

493
00:41:11.599 --> 00:41:13.840
that was seventy four to seventy six. Never saw that.

494
00:41:16.400 --> 00:41:23.360
The Batman series, I mean, who hasn't. I mean, maybe

495
00:41:23.360 --> 00:41:25.880
there are people that hasn't seen it, but the Batman

496
00:41:26.280 --> 00:41:29.760
shows sixty six sixty eight with some of the best

497
00:41:29.800 --> 00:41:36.880
television ever in my opinion. I loved it. The Flash

498
00:41:37.280 --> 00:41:44.719
nineteen ninety to ninety one, so that was funny. Lewis

499
00:41:44.760 --> 00:41:48.400
and Clark, The New Adventures Superman, Now, that was huge

500
00:41:48.400 --> 00:41:52.119
in this country ninety three to ninety seven. Who used

501
00:41:52.119 --> 00:41:54.360
to be on a Saturday evening and it was one

502
00:41:54.400 --> 00:41:59.000
of the top rated shows like in this country at

503
00:41:59.039 --> 00:42:05.760
that time, huge viewership. And the Lewis Lane whatever her

504
00:42:05.840 --> 00:42:11.639
name was, she was absolutely like you couldn't It's almost

505
00:42:11.679 --> 00:42:14.800
like you couldn't look at a newspaper without seeing her

506
00:42:14.800 --> 00:42:20.880
face on there. Small Ville, Now, you know what is

507
00:42:20.920 --> 00:42:26.159
a weird thing. I didn't even know what small Ville

508
00:42:26.239 --> 00:42:32.280
was about. So started in two thousand and one. I

509
00:42:32.480 --> 00:42:35.760
came over it by accident in two thousand and two.

510
00:42:36.679 --> 00:42:38.480
But it used to be on in a weird time,

511
00:42:38.559 --> 00:42:42.960
like on a Sunday afternoon, which is a strange time

512
00:42:43.039 --> 00:42:50.320
for something like a Superman show to be on. And

513
00:42:51.400 --> 00:42:54.280
I did not know, I said, I'm probably two thousand

514
00:42:54.280 --> 00:42:56.719
and three, sorry, not two thousand and two. Two thousand

515
00:42:56.760 --> 00:43:01.519
and three. I didn't know it was about Superman. And

516
00:43:01.679 --> 00:43:04.480
I saw a small villain. I thought that sounds familiar,

517
00:43:08.199 --> 00:43:11.679
and then I started watching it. I loved it, and

518
00:43:11.760 --> 00:43:15.239
I watched it every Sunday. I didn't see it from

519
00:43:15.719 --> 00:43:18.639
the beginning all the way to the end, because it

520
00:43:18.679 --> 00:43:21.440
went on to twenty eleven. I stopped watching it probably

521
00:43:21.480 --> 00:43:29.199
after a couple of years. And what I mean. Two

522
00:43:29.239 --> 00:43:31.480
things that amazed me about that, I mean it were

523
00:43:31.519 --> 00:43:39.800
not amazed me is he I was watching what's that

524
00:43:39.960 --> 00:43:46.039
name for the Devil? The TV show on Netflix? All

525
00:43:51.079 --> 00:44:10.599
Not Be Easy Bub Netflix A Devil TV show Lucifer Lucifer. Okay,

526
00:44:10.639 --> 00:44:15.159
so Lucifer. There was this character in Lucifer and I

527
00:44:15.199 --> 00:44:20.960
thought he looks familiar. Where have I seen him before?

528
00:44:21.119 --> 00:44:23.559
And it was really good in the show, Like I

529
00:44:23.599 --> 00:44:29.440
don't know who he is. He was Superman. It was

530
00:44:29.519 --> 00:44:32.920
smallvill Superman because he was I think he literally was

531
00:44:32.960 --> 00:44:35.599
a kid. He was like a teenager when he started

532
00:44:35.639 --> 00:44:41.440
doing that show. And it was so weird to see

533
00:44:41.519 --> 00:44:44.760
him all grown up because I I suppose he's in

534
00:44:44.840 --> 00:44:48.199
his forties now, maybe even older. I don't know. Should

535
00:44:48.199 --> 00:44:52.199
we find out Let's find out camera, Let's find out

536
00:44:52.519 --> 00:44:58.719
Tom Willing forty eight. The weird thing about it, it

537
00:44:58.800 --> 00:45:01.840
looks better now than he did then, not as anything

538
00:45:01.840 --> 00:45:05.719
wrong with how he looked then, but he's just maybe

539
00:45:05.719 --> 00:45:08.159
he's just grown into his face. I don't know, he's

540
00:45:12.079 --> 00:45:16.440
it just looks so it just looks. It's weird. I

541
00:45:16.480 --> 00:45:22.599
don't want to see what other things he'd done. I

542
00:45:22.599 --> 00:45:24.239
don't know why they can't have a little bit of

543
00:45:24.719 --> 00:45:27.639
continuity and just let him be Superman as an adult.

544
00:45:28.840 --> 00:45:34.639
But he didn't seem to want to. He's been in

545
00:45:34.679 --> 00:45:40.920
a few movies, being a few TV shows. He was

546
00:45:40.920 --> 00:45:53.000
a batwoman. He played Clark Kent really wow, but that

547
00:45:53.199 --> 00:46:01.760
was like eight years after Smallville finished. Mmmm, well, wait

548
00:46:01.840 --> 00:46:12.679
a minute, what's this one? Professionals? Professionals? Okay, No, it's

549
00:46:12.760 --> 00:46:20.199
not the TV show that I used to love, but

550
00:46:20.320 --> 00:46:21.960
the point I was trying to make, if there was

551
00:46:21.960 --> 00:46:24.639
a point, I don't know. I used to shave my

552
00:46:24.760 --> 00:46:29.639
head while I watched Smallville. So I had these clippers

553
00:46:29.719 --> 00:46:32.639
and I just used to do that, and I had

554
00:46:32.800 --> 00:46:35.079
when I shaved my head, I didn't like rinse my

555
00:46:35.119 --> 00:46:39.840
hair off and everything, or rinse rinse my scalp in

556
00:46:39.880 --> 00:46:46.760
the bath, and then I would rub in this moisturizer

557
00:46:46.920 --> 00:46:51.480
into my scalp and just message my scalp while I

558
00:46:51.519 --> 00:46:57.599
watched small Ville on TV. And not only did it,

559
00:46:57.599 --> 00:47:02.159
it just it felt nice, how lovely. It's a really

560
00:47:02.280 --> 00:47:09.400
nice smell. Yeah, I just remember doing that. I don't

561
00:47:09.400 --> 00:47:11.480
know why I remember that. That was two thousand and

562
00:47:11.480 --> 00:47:15.079
three Sundays. This is when I was working in the

563
00:47:15.079 --> 00:47:26.639
call center selling car insurance. So maybe it was Spider

564
00:47:26.639 --> 00:47:29.000
Man I went to on that date with. I didn't

565
00:47:29.000 --> 00:47:30.639
go on a date with Spider Man, but I went

566
00:47:30.679 --> 00:47:34.119
on a date with the girl at school to see

567
00:47:34.119 --> 00:47:37.639
Spider Man, I think, because I think I went to

568
00:47:37.679 --> 00:47:41.960
see Superman with my brother. I definitely went to see

569
00:47:41.960 --> 00:47:47.199
Superman two with my brother because I was dreaming about

570
00:47:47.239 --> 00:47:51.400
it the day before or the night before. I dreamt

571
00:47:52.320 --> 00:47:55.920
because we kept seeing I dreamt, we kept seeing the adverts,

572
00:47:55.960 --> 00:47:59.199
you know, with all the super villains that were in

573
00:47:59.239 --> 00:48:06.719
Superman three at Superman two, and yeah, I just I

574
00:48:06.760 --> 00:48:08.599
wanted to see that more than I wanted to see

575
00:48:08.599 --> 00:48:14.440
the first one. It excited me. But then I also

576
00:48:14.519 --> 00:48:17.320
got excited about seeing the third one because Richard Pryor

577
00:48:17.320 --> 00:48:20.079
was in it. And at the time Richard Pryor was

578
00:48:20.599 --> 00:48:26.000
he was the biggest Hollywood actor at the time because

579
00:48:26.000 --> 00:48:29.039
he'd done Stir Crazy and he was doing his due,

580
00:48:29.320 --> 00:48:32.239
you know, films with Gene Wilder, and he was a

581
00:48:32.679 --> 00:48:38.400
huge star. And this is before I even discovered his

582
00:48:38.719 --> 00:48:43.960
stand up. Genuinly didn't know he did stand up. It's weird,

583
00:48:43.960 --> 00:48:46.360
isn't it. But then I was I was a little kid,

584
00:48:46.400 --> 00:48:49.360
so I didn't really I knew what stand up comedy

585
00:48:49.480 --> 00:48:53.719
was because we had stand up comedy on television, but

586
00:48:53.800 --> 00:48:58.079
it was a different It definitely wasn't. Richard Pryor didn't

587
00:48:58.079 --> 00:49:00.599
have that kind of adult comedy on that I got

588
00:49:00.639 --> 00:49:07.800
to see. Anyway, I remember I used to share, give

589
00:49:08.280 --> 00:49:12.679
this girl my chocolate. So if i'd have a I'd ever,

590
00:49:13.119 --> 00:49:18.239
I'd ever packed lunch with sandwiches, packet of crisps, and

591
00:49:18.360 --> 00:49:24.039
maybe a chocolate bar, like a little chocolate bar, such

592
00:49:24.079 --> 00:49:33.519
as a penguin. Now I didn't like penguins. I don't

593
00:49:33.559 --> 00:49:37.199
know why. I just didn't like them. So i'd give

594
00:49:37.199 --> 00:49:40.079
them away or try and swap with someone if someone

595
00:49:40.079 --> 00:49:42.800
had a kit kat or you know, different kind of thing.

596
00:49:43.519 --> 00:49:47.840
And what I'd sometimes do is give away the penguin

597
00:49:47.920 --> 00:49:51.079
to someone, to this girl to show how much I

598
00:49:51.119 --> 00:49:55.199
loved her. Sometimes i'd pick flowers. I'd go up to

599
00:49:55.199 --> 00:50:00.599
her and say there, go and she said, there's nets

600
00:50:02.519 --> 00:50:04.079
and I'm like, check them on the floor. She said,

601
00:50:04.079 --> 00:50:05.400
why do you check them on the floor? Said because

602
00:50:05.400 --> 00:50:09.880
I was stinging me. Oh, so you knew there was

603
00:50:09.920 --> 00:50:12.800
stinging net lers and nettles ended you because she used

604
00:50:12.840 --> 00:50:16.480
to slur sometimes when she spoke, and I said, what,

605
00:50:18.039 --> 00:50:21.239
I can't understand you because you're slurred. She said, so

606
00:50:21.360 --> 00:50:24.480
you knew that there was stinging nettles. I said, no,

607
00:50:25.119 --> 00:50:27.880
there were flowers, I thought, but he said there was

608
00:50:27.920 --> 00:50:31.880
stinging your fingers. I said, yeah, I didn't know why

609
00:50:33.199 --> 00:50:35.639
But it makes sense now, that's if they sting, they're

610
00:50:35.639 --> 00:50:38.760
called stinging netles. That makes sense. The name very much

611
00:50:38.960 --> 00:50:43.960
applies to the topic that we're conversing about. She said,

612
00:50:43.960 --> 00:50:49.000
what I'm wondering if fin's eating his dinner now, he's

613
00:50:49.039 --> 00:50:53.400
eating his eating his wet food. He started looking on

614
00:50:53.440 --> 00:50:57.360
the floor for dry bits of dry food because sometimes

615
00:50:57.480 --> 00:50:59.199
drop things on the floor when I'm putting them in

616
00:50:59.199 --> 00:51:04.039
the pocket, and he's been hunting around for them, and

617
00:51:04.079 --> 00:51:07.360
because he had no more, he's had to settle with

618
00:51:07.400 --> 00:51:11.840
the wet food. I don't know if you can hear

619
00:51:11.880 --> 00:51:14.639
that slurp in a way. I'm not going to give

620
00:51:14.679 --> 00:51:16.079
him any attention. I'm going to I'm not going to

621
00:51:16.119 --> 00:51:22.239
look at him or anything. Well, I think that he's stopped.

622
00:51:22.320 --> 00:51:26.199
He might be looking at me. I think he did

623
00:51:26.199 --> 00:51:30.800
look up, and then he's continued. So I was at

624
00:51:30.840 --> 00:51:36.400
that school. Nothing particularly interesting occurred at that school that

625
00:51:36.480 --> 00:51:43.239
I can really remember, other than there was one incident.

626
00:51:43.840 --> 00:51:46.559
And this is really weird, but it's true. I had

627
00:51:46.599 --> 00:51:50.880
by two incidents. There was this bully there. Still remember

628
00:51:50.920 --> 00:51:53.360
his name. I won't say his name because I'm sure

629
00:51:53.400 --> 00:51:58.280
he's you know, he's sure he's a good bloke, just

630
00:51:58.480 --> 00:51:59.800
you know, at that time, he was a bit of

631
00:51:59.840 --> 00:52:02.960
a bit of a ruffian and used to try and

632
00:52:03.760 --> 00:52:11.880
cause trouble. And he picked on my friend who was

633
00:52:13.159 --> 00:52:17.199
who had a I think he had like one one

634
00:52:17.280 --> 00:52:21.000
kid ney or something, my friend who lived three doors

635
00:52:21.079 --> 00:52:23.920
up from where I lived, and he was making fun

636
00:52:23.920 --> 00:52:26.440
of him because he because he had a bag and

637
00:52:26.519 --> 00:52:30.480
I had a bag thing. I didn't really understand it,

638
00:52:30.559 --> 00:52:34.719
but I knew that he was unwell and stuff. So

639
00:52:37.280 --> 00:52:41.239
this kid was making fun of him. So I intervened

640
00:52:41.639 --> 00:52:45.960
and it didn't end well for him, to be fair,

641
00:52:49.000 --> 00:52:51.519
but it didn't seem to stop him from keep coming back.

642
00:52:53.639 --> 00:52:58.639
And then another time it was outside in the field.

643
00:53:00.079 --> 00:53:03.480
So at this point my other brother one who was

644
00:53:03.519 --> 00:53:06.119
two years older, was there as well, because I was

645
00:53:06.239 --> 00:53:15.079
eight and he was ten. Yeah, so he was like

646
00:53:15.199 --> 00:53:17.960
in his probably in the last year of that school.

647
00:53:18.239 --> 00:53:20.920
I still had a couple more left if I was

648
00:53:20.960 --> 00:53:26.599
going to stay there. And this kid, I think the

649
00:53:26.639 --> 00:53:29.320
name is Mark. I think I know what his name was,

650
00:53:29.360 --> 00:53:33.719
but it stayed with me for some reason. And I

651
00:53:33.760 --> 00:53:37.239
don't know if he I think he grabbed my back

652
00:53:37.920 --> 00:53:41.639
or something, or he might have walked up and just

653
00:53:41.679 --> 00:53:47.199
pushed me over something like that. I don't know and

654
00:53:47.320 --> 00:53:50.440
my brother, and this is totally true. It's not even

655
00:53:50.480 --> 00:53:53.719
made up, because well I could make it up. I

656
00:53:53.719 --> 00:53:57.039
could say anything good night, but it really happened, which

657
00:53:57.079 --> 00:54:03.280
was quite impressive. He showed O. He might not have said, oh,

658
00:54:03.320 --> 00:54:07.239
but he showered something out leave him alone, leave my

659
00:54:07.280 --> 00:54:12.480
brother alone, or whatever something like that. And I think

660
00:54:12.960 --> 00:54:15.920
this kid shouted something back at him because there was

661
00:54:15.960 --> 00:54:20.800
quite a distance between them, and my brother chucked this

662
00:54:20.960 --> 00:54:24.440
tennis ball which he was playing with with his friends

663
00:54:24.519 --> 00:54:28.440
or whatever. Chucked it and it landed right in his eye,

664
00:54:28.639 --> 00:54:30.840
not my brother's eye, and then just chuck it in

665
00:54:30.880 --> 00:54:33.760
the air and look up, he chucked it at this kid.

666
00:54:34.760 --> 00:54:40.840
It landed in his eye, Like how can you? I mean,

667
00:54:40.880 --> 00:54:44.360
he had to have it surgically removed. He didn't it landed.

668
00:54:44.440 --> 00:54:47.320
How could you even you could even plan something like that.

669
00:54:51.559 --> 00:54:56.320
I was like, honestly, I was probably the time that

670
00:54:56.400 --> 00:55:02.679
I had the most. I pleased. They pleased with my

671
00:55:02.760 --> 00:55:05.639
brother and I didn't need him to look after me

672
00:55:05.679 --> 00:55:07.400
for that because I'd already dealt with him before and

673
00:55:07.440 --> 00:55:10.960
I could the game. But it was just nice. It's

674
00:55:11.000 --> 00:55:13.039
quite nice, you know when a brother does something like that,

675
00:55:14.400 --> 00:55:22.079
and it's like such a good shot. Anyway, there was

676
00:55:22.119 --> 00:55:27.559
another time with my brother anyway, It's yeah, he did,

677
00:55:27.719 --> 00:55:30.119
he did. He did stand up for me a couple

678
00:55:30.159 --> 00:55:35.159
of times, so I'll give him that. So that school

679
00:55:35.280 --> 00:55:41.440
kind of left the ironic thing about it, right, here's

680
00:55:41.440 --> 00:55:43.840
a weird thing about it. We moved to different school,

681
00:55:43.960 --> 00:55:51.199
to a different house away from that school. But because

682
00:55:51.280 --> 00:55:57.719
he was in the final year, so I started a

683
00:55:57.840 --> 00:56:03.159
new junior school at age No, but my brother was eleven,

684
00:56:03.280 --> 00:56:05.960
so he went to the high school. But he went

685
00:56:06.000 --> 00:56:09.079
to a different high school. So both my brothers. My

686
00:56:09.159 --> 00:56:11.639
other brother was four years older than me, so he

687
00:56:11.639 --> 00:56:13.760
would have been in the second year of high school

688
00:56:14.079 --> 00:56:18.920
or third year of high school at this point. No,

689
00:56:20.880 --> 00:56:31.679
second year. No, this sounds weird. I can't remember nine, ten, eleven,

690
00:56:33.519 --> 00:56:35.639
so no, maybe my other brother still had one year

691
00:56:35.719 --> 00:56:41.719
left at that junior school. Yeah, eight and ten, I

692
00:56:41.760 --> 00:56:44.119
don't know, anyway, I think he still had one year

693
00:56:44.239 --> 00:56:50.960
left there. And then my other brother went to the

694
00:56:51.079 --> 00:56:54.360
high school. But anyhow, it ended up I went to

695
00:56:54.400 --> 00:56:59.559
a different junior school, another junior school that was miles away,

696
00:57:00.079 --> 00:57:04.280
so didn't have my friends anymore. Made some new friends.

697
00:57:07.000 --> 00:57:10.239
Both my brothers went to a different high school to me.

698
00:57:14.320 --> 00:57:17.519
I mean there was no reason for it. I mean literally,

699
00:57:17.639 --> 00:57:19.920
there's like they went. They just went to a different

700
00:57:20.199 --> 00:57:22.079
So I ended up going to a completely different high

701
00:57:22.079 --> 00:57:24.639
school because I was at this different junior school for

702
00:57:24.679 --> 00:57:30.000
two years and instead of just continuing to go to

703
00:57:30.039 --> 00:57:32.639
the school I was already at, which wouldn't have been

704
00:57:32.800 --> 00:57:40.239
hard to get to from where I was living. I mean, ironically,

705
00:57:40.320 --> 00:57:42.280
I think that sort of difference doing the correct word.

706
00:57:43.079 --> 00:57:49.360
This junior school that I was going to before was literally,

707
00:57:50.599 --> 00:57:52.840
I don't know, five minute walk from the high school

708
00:57:53.239 --> 00:57:56.159
that both my brothers ended up going to. So they

709
00:57:56.199 --> 00:57:58.239
were allowed, it's why for them to walk there. But

710
00:57:59.159 --> 00:58:01.360
I could have just is easily continue going to the

711
00:58:01.440 --> 00:58:05.679
junior school. In fact, I could have gone with them,

712
00:58:05.719 --> 00:58:10.440
couldn't I could have walked with them, and walking there

713
00:58:10.480 --> 00:58:12.199
wasn't an issue because I was walking to school on

714
00:58:12.239 --> 00:58:17.039
my own anyway at that age. Long before that, Yeah,

715
00:58:17.079 --> 00:58:21.559
I was walking to school at seven eighty eight years old.

716
00:58:21.559 --> 00:58:24.039
I was walking to school on my own, so it

717
00:58:24.159 --> 00:58:26.039
wasn't an issue. And even when I went to the

718
00:58:26.039 --> 00:58:29.800
other junior school, I was walking to about fifty minutes

719
00:58:29.960 --> 00:58:33.360
forty minutes to get there and about two hours to

720
00:58:33.400 --> 00:58:39.320
get home because I was very slow. And that's something

721
00:58:39.360 --> 00:58:43.639
I noticed when I was at that school. I used

722
00:58:43.679 --> 00:58:50.679
to walk around and just sing songs, and I went

723
00:58:50.760 --> 00:58:54.800
for a period when I thought I was a superhero

724
00:58:56.280 --> 00:59:04.639
and I thought that I could become invisible. I didn't

725
00:59:04.639 --> 00:59:12.079
always tell people that I thought I was invisible. I

726
00:59:12.079 --> 00:59:15.280
remember I decided to do it once during the court

727
00:59:15.280 --> 00:59:18.400
the register call at school, so we'd always go in

728
00:59:18.440 --> 00:59:20.880
the first first part of the day and then call

729
00:59:20.920 --> 00:59:23.400
out a name. Maybe they did it in assembly, I

730
00:59:23.400 --> 00:59:27.440
can't remember. Hey who had to shout out yes, sir,

731
00:59:27.599 --> 00:59:31.440
here's sir whatever. And I decided, I'm going to make

732
00:59:31.480 --> 00:59:36.800
myself invisible. So I made myself invisible and no one

733
00:59:36.880 --> 00:59:39.079
was looking at me, so I thought this is working.

734
00:59:42.719 --> 00:59:45.559
And then they called my name out. The teacher or

735
00:59:45.599 --> 00:59:49.920
the headmaster called my name out, and I thought, I'll

736
00:59:49.960 --> 00:59:52.199
just keep quiet because there's no point me talking because

737
00:59:52.199 --> 00:59:54.199
people aren't going to see me. They'll freak everyone out.

738
00:59:58.679 --> 01:00:01.800
It's really weird because they everyone was looking at my

739
01:00:01.920 --> 01:00:05.639
seat or where I would have been sitting, because no

740
01:00:05.679 --> 01:00:07.920
one sat on the seat. I suppose they must have

741
01:00:08.159 --> 01:00:10.880
just I don't know why they didn't sit on it

742
01:00:10.960 --> 01:00:12.800
because there was no one there because I was invisible.

743
01:00:13.320 --> 01:00:19.000
I was technically I was there, and the teacher kept

744
01:00:19.000 --> 01:00:30.400
saying Jacen Land, Josh and Peel like, we're looking over

745
01:00:30.559 --> 01:00:32.719
in my direction, and I know they couldn't see me

746
01:00:33.719 --> 01:00:38.480
because I was invisible. Horace, can you hear that?

747
01:00:42.760 --> 01:00:42.920
Hi?

748
01:00:43.079 --> 01:00:43.480
Horace?

749
01:00:43.840 --> 01:00:45.119
Hi? Mate? You're okay?

750
01:00:47.079 --> 01:00:53.039
Yeah?

751
01:00:53.760 --> 01:00:58.119
How you been? How's the kids? Well? I didn't want

752
01:00:58.119 --> 01:01:08.360
to talk. I bored him. Path he's gone. I think

753
01:01:08.400 --> 01:01:11.199
it was one of his kids that got stuck inside

754
01:01:11.480 --> 01:01:14.199
to the other day, came in the back door. Back

755
01:01:14.239 --> 01:01:18.199
door was lodged open for some reason, and it comes

756
01:01:18.239 --> 01:01:20.400
up trying to get in and out of the top

757
01:01:20.480 --> 01:01:23.360
part where all the windows can't get through the windows.

758
01:01:24.639 --> 01:01:29.840
I used to think I could walk through walls. The

759
01:01:29.880 --> 01:01:33.639
best thing to in those situations is as long as

760
01:01:33.639 --> 01:01:39.039
you never test it, you can still believe it. Because

761
01:01:39.079 --> 01:01:45.000
there used to be this big wall just right It

762
01:01:45.320 --> 01:01:47.719
had a gold painted on it, and it was just

763
01:01:47.760 --> 01:01:54.159
a random wall, very strange, and I used to believe

764
01:01:54.199 --> 01:02:01.280
I could walk through the wall, but I never tested it.

765
01:02:05.400 --> 01:02:10.320
I wonder why never tested it, but I did. I

766
01:02:10.400 --> 01:02:15.760
used to just remember once I actually I think we're

767
01:02:15.760 --> 01:02:21.079
playing hide and seek or we're playing soldiers, and I

768
01:02:21.280 --> 01:02:24.719
was in the grass and I made myself invisible. I

769
01:02:24.719 --> 01:02:33.119
thought I'd made myself invisible, and no one found me.

770
01:02:36.800 --> 01:02:41.920
Was there the whole weekend? No one found me. It's like, Wow,

771
01:02:42.800 --> 01:02:48.119
I didn't realize that people were just ignoring me. Did

772
01:02:48.159 --> 01:02:49.679
you ever when you was a kid, did you ever

773
01:02:49.719 --> 01:02:53.119
turn up at school on a Saturday by accident and

774
01:02:53.239 --> 01:02:57.039
wonder why you couldn't get in? That happened to me.

775
01:02:58.679 --> 01:03:03.199
I mean, I woke up like, oh, I'm late, and

776
01:03:03.239 --> 01:03:08.360
I'm like running to school to get there, and I'm wondering, oh,

777
01:03:08.440 --> 01:03:11.000
everyone's gone, because I didn't realize they were all still

778
01:03:11.039 --> 01:03:15.599
in bed. There's no one here. Everyone said their lunch,

779
01:03:15.639 --> 01:03:19.280
they're gone, their breakfast. Rather, they're gone. So I'm rushing

780
01:03:20.559 --> 01:03:26.199
and get there, and then I realized it's Saturday. Laughed,

781
01:03:26.400 --> 01:03:29.760
I've just well. I waited till I caught my breath

782
01:03:29.760 --> 01:03:32.800
and then I laughed. And I get home and at

783
01:03:32.800 --> 01:03:36.119
this point people the family, people the family are having

784
01:03:36.159 --> 01:03:40.079
their breakfast, and I told them, and some of them laughed,

785
01:03:40.159 --> 01:03:46.280
some of them just looked at me, bewildered. I say

786
01:03:46.360 --> 01:03:48.119
bewildered because that was a new word that I was

787
01:03:48.239 --> 01:03:51.920
trust trying out back then. I like to try a

788
01:03:52.000 --> 01:03:56.800
new word that I hadn't really used regularly, and I thought,

789
01:03:56.840 --> 01:04:06.280
you know what, because this was probably about nineteen eighty before,

790
01:04:06.320 --> 01:04:09.280
I've not used the word bewildered. I don't think I've

791
01:04:09.320 --> 01:04:13.480
ever used it every I know what it means, but

792
01:04:14.079 --> 01:04:17.519
in the context of a sentence. But I don't know

793
01:04:17.599 --> 01:04:20.320
I've ever used it in a sentence or in some

794
01:04:20.440 --> 01:04:29.639
kind of grammatical conversational format. But then I forgot to

795
01:04:29.760 --> 01:04:35.239
use it until now I was remembered. So yeah, thinking

796
01:04:35.239 --> 01:04:40.559
about it's kind of feelings a bit bewildered. Really, So

797
01:04:44.159 --> 01:04:48.840
I did like that school. There's a few things that

798
01:04:48.880 --> 01:04:51.119
I perhaps didn't like so much. That One of those

799
01:04:51.159 --> 01:04:54.760
things was they kept trying to teach me French, like,

800
01:04:54.880 --> 01:04:59.519
come on, are you kidding? What are you doing? I've

801
01:04:59.559 --> 01:05:04.599
never been I've just for some reason, speaking different languages

802
01:05:04.639 --> 01:05:10.639
and never really been something that I was particularly I

803
01:05:10.719 --> 01:05:17.440
wasn't interested in, but I also didn't really understand. Now,

804
01:05:17.480 --> 01:05:20.039
I think part of the reason for that, other than

805
01:05:20.320 --> 01:05:25.400
lack of intelligence on my part, probably is unlike the

806
01:05:26.239 --> 01:05:30.679
my dad's generation, and my NaN's generation. We didn't learn Latin,

807
01:05:31.920 --> 01:05:39.119
and Latin is almost the root of so many of

808
01:05:39.159 --> 01:05:46.400
the European languages, so you can almost it's I think,

809
01:05:46.639 --> 01:05:50.480
I'm just this is just my interpretation. It is easier

810
01:05:50.519 --> 01:05:53.960
to learn another language when you know Latin. I mean,

811
01:05:54.079 --> 01:05:58.199
Latin is I guess another language, I suppose, but you can,

812
01:05:58.679 --> 01:06:02.159
you know, when it comes to French or German, you've

813
01:06:02.159 --> 01:06:04.480
got the Latin roots, so you kind of kind of

814
01:06:04.639 --> 01:06:06.320
get to know what things are and it makes it

815
01:06:06.320 --> 01:06:12.639
a bit easier to connect together. At ten years old,

816
01:06:12.679 --> 01:06:16.239
I was still learning English and I still am so

817
01:06:16.280 --> 01:06:21.840
I didn't really understand, and I didn't learn to read

818
01:06:21.880 --> 01:06:26.280
really till I taught myself pretty much. I did go

819
01:06:26.360 --> 01:06:32.320
to school, but I was what five, six six probably

820
01:06:32.320 --> 01:06:34.719
when I first got my first book, first got my

821
01:06:34.760 --> 01:06:39.679
first book. That's pretty much my only position, actually, that book,

822
01:06:39.840 --> 01:06:41.920
and I used to read it over and over and

823
01:06:41.960 --> 01:06:43.679
over and over and over and over and over again.

824
01:06:45.760 --> 01:06:48.159
And then when I went to junior school, this particular

825
01:06:48.280 --> 01:06:52.840
junior school, the one I'm talking about, I'd read and

826
01:06:52.880 --> 01:06:56.599
read and read and read, take books home, bring them back, read,

827
01:06:56.639 --> 01:07:00.639
you know. I read everything, every single book they had

828
01:07:00.840 --> 01:07:06.360
pretty much in their little library. I read, and yeah,

829
01:07:06.360 --> 01:07:11.159
I loved it. Loved reading. That's the only kind of

830
01:07:13.039 --> 01:07:19.199
mildly intelligent thing. Flappy us there. I'm not saying intelligent,

831
01:07:19.360 --> 01:07:23.639
but yeah, the only thing that I really had is

832
01:07:23.920 --> 01:07:27.920
the love of reading. So I'm guessing there must have

833
01:07:28.000 --> 01:07:32.440
been some kind of brain activity going on inside my head.

834
01:07:34.280 --> 01:07:36.559
I don't know what or how much, but it was

835
01:07:36.559 --> 01:07:43.079
something going on. I loved to read. I'd like to

836
01:07:43.119 --> 01:07:45.320
get that passion back because I've kind of lost it

837
01:07:45.360 --> 01:07:48.440
a little bit. I mean, I do listen to audio books,

838
01:07:50.079 --> 01:07:52.760
but it's not the same. I mean, it can be that.

839
01:07:52.840 --> 01:07:55.199
I mean, I wouldn't be saying that if I was

840
01:07:57.239 --> 01:08:01.159
seriously visually impaired. I am visually impaired, but not seriously,

841
01:08:01.840 --> 01:08:06.519
so I think i'd take offense if people said, oh,

842
01:08:06.559 --> 01:08:08.639
you're not reading, because you'd not actually seen it with

843
01:08:08.679 --> 01:08:15.119
your eyes. But the problem is when I listen to

844
01:08:15.199 --> 01:08:17.640
an audiobook, I do have a tendency of falling asleep,

845
01:08:22.960 --> 01:08:25.279
and I wouldn't class that is reading the book if

846
01:08:25.279 --> 01:08:28.720
I was reading the book, and every time. The thing is,

847
01:08:28.720 --> 01:08:31.520
when you read a book, if you fall asleep reading

848
01:08:31.560 --> 01:08:35.000
the book, don't you're not on like page forty two,

849
01:08:35.159 --> 01:08:38.319
and then when you wake up, you're on page ninety three.

850
01:08:39.079 --> 01:08:41.079
You know, you don't read why you're asleep, do you?

851
01:08:41.239 --> 01:08:44.800
But you can listen while you're asleep, or the thing

852
01:08:44.880 --> 01:08:47.319
can still play. You're not still turning the pages when

853
01:08:47.319 --> 01:08:50.640
you're asleep, and then like, oh, what's happened? I don't know.

854
01:08:51.199 --> 01:08:53.520
It's like I've just gone through thirty seven pages and

855
01:08:53.520 --> 01:08:57.399
I don't know what's happened. Never mind, that's still classes

856
01:08:57.439 --> 01:09:03.720
reading the book. It wouldn't be, but it so, I

857
01:09:03.720 --> 01:09:07.000
don't know when it comes to listening to audio books,

858
01:09:07.600 --> 01:09:11.239
whether that's classed the same as reading a book. I

859
01:09:11.399 --> 01:09:18.079
like to think it is, but I don't know. I

860
01:09:18.119 --> 01:09:26.600
don't know. I'm not sure I have read. From an

861
01:09:26.640 --> 01:09:37.920
audiobook perspective, how many audiobooks I've got's I've got three

862
01:09:38.000 --> 01:09:45.239
hundred and eighty nine titles in my catalog. I've read

863
01:09:45.279 --> 01:09:48.039
more than that because you get some free. So I've

864
01:09:48.079 --> 01:09:52.600
read quite a few that were free, but recently I've

865
01:09:52.640 --> 01:09:55.199
had to go and going to read them and they're

866
01:09:55.399 --> 01:09:59.119
taking them off. They got three hundred and eighty nine,

867
01:10:00.239 --> 01:10:05.960
three hundred and eighty three in my library, all all

868
01:10:06.239 --> 01:10:09.079
three hundred and eighty nine all but three hundred and

869
01:10:09.119 --> 01:10:16.439
eighty three titles. I couldn't even tell you blind me.

870
01:10:17.000 --> 01:10:20.840
The thing is a lot of it is not not

871
01:10:20.960 --> 01:10:25.760
story books. Most of it is kind of self help.

872
01:10:28.560 --> 01:10:36.479
I think like the art of war and philosophy, psychology. Well,

873
01:10:36.520 --> 01:10:41.840
I do have the Beatrix Potter collection as a man

874
01:10:42.079 --> 01:10:47.399
thinking of the men, historic Goats, essentials or social psychology.

875
01:10:47.880 --> 01:10:52.600
The power of habit breaking, the habit of being just

876
01:10:52.760 --> 01:10:58.840
self breaking, the habit of breaking the habit, the habit

877
01:10:58.880 --> 01:11:04.560
of being yourself influenced Knew and Expanded Art Finish and

878
01:11:04.880 --> 01:11:11.560
Artificial Intelligence for Dummies. Borderline Personality Disorder Never Finished, The

879
01:11:11.600 --> 01:11:16.960
eighty twenty Principal chat P Chat GPT Mastery twelve books

880
01:11:17.000 --> 01:11:21.680
in one Understanding Disorders of the Brain. Then You've Got

881
01:11:21.720 --> 01:11:27.680
Gold by Zig Ziggler, The Jimp Paradox, Chimp Paradox, Stephen Peters,

882
01:11:29.640 --> 01:11:35.399
The Crowd, a Study of Psychology under You Got Success, Habits,

883
01:11:35.880 --> 01:11:40.960
The Law of Success Napoleon Hill Oh nineteen gal The

884
01:11:41.000 --> 01:11:46.159
Stranger's Secret for Success, And then You've Got My Voice

885
01:11:46.159 --> 01:11:49.199
Will Go with You by Sidney Rosen As a hypnosis one.

886
01:11:49.399 --> 01:11:50.800
The Therapist's Guide to E D.

887
01:11:51.000 --> 01:11:51.640
M R E.

888
01:11:51.760 --> 01:11:55.880
M D R R. The Coach to be Disliked, The

889
01:11:56.000 --> 01:12:06.439
Complex Borderline Personality Disorder co Cybernetics by Maxwell Maltz. And

890
01:12:06.479 --> 01:12:10.479
then you've got realer imagined Outspark your outsmite your pain,

891
01:12:11.000 --> 01:12:15.720
The TENX mentor this grant cardone, the ten X Rule,

892
01:12:16.680 --> 01:12:23.079
Seven Power Principles for Success, Hypnosis about Trance by James Tripp,

893
01:12:23.359 --> 01:12:27.279
The Essence of Success by L. Nightingale, The Direct Line

894
01:12:27.279 --> 01:12:33.159
by L. Nightingale, Great Ideas by L. Nightingale, The Magic

895
01:12:33.199 --> 01:12:35.680
of Thinking Big. So quite a few of these I've

896
01:12:35.680 --> 01:12:39.000
read in the past, but these are audio versions. Napoleon

897
01:12:39.119 --> 01:12:44.720
Hill's Golden Rules by Napoleon Hill, NLP, The ES Central Guide.

898
01:12:45.319 --> 01:12:48.000
I'm pretty sure I listened to that audiobook or that

899
01:12:48.079 --> 01:12:53.000
it was an audio recording back in ninety eight. BlimE me.

900
01:12:53.720 --> 01:12:57.119
Hypnosis there's no one understanding or as a start here,

901
01:12:57.560 --> 01:13:02.039
Advanced Hypnotherapy. Reason to Stay Alive but by Matt Haig.

902
01:13:02.880 --> 01:13:06.880
The Joy of Meditation by Sally Meryll Bedfield I think

903
01:13:06.880 --> 01:13:10.640
her name is. That's the recording that I listened to

904
01:13:11.479 --> 01:13:18.239
back in nineteen no. Two thousand. In two thousand, I

905
01:13:18.359 --> 01:13:21.920
listened to that recording. I found it and I've got

906
01:13:21.960 --> 01:13:25.520
it saved on here, and I think I purchased it. It

907
01:13:25.520 --> 01:13:29.319
was like too good or something. I think, but love

908
01:13:29.720 --> 01:13:36.079
that recording. And you've got the Quantum Revelation, the Quantum Rules.

909
01:13:36.640 --> 01:13:37.479
I forgot about that.

910
01:13:37.520 --> 01:13:41.279
I was really into quantum, wasn't I quantum stuff for

911
01:13:41.279 --> 01:13:44.840
a couple of weeks, and I seem to have, I

912
01:13:44.840 --> 01:13:48.359
don't know, seemed to have moved away from it. I'm

913
01:13:48.439 --> 01:13:53.960
really interested in all that stuff. So you got Deepak

914
01:13:54.079 --> 01:13:58.720
chop Chopra, The Quantum Doctor, The Power of Your Subconscious,

915
01:13:58.960 --> 01:14:05.720
Quantum Entanglement, Quantum Physics. Simplified Reality is Plastic. That's a

916
01:14:05.800 --> 01:14:10.720
hypnosis book. Quantum Physics. The Mountain is You. Think and

917
01:14:10.800 --> 01:14:14.520
Grow Rich. The Pain Habit Story of Earl Nightingale. That's

918
01:14:14.640 --> 01:14:18.119
quite a recent one. Think and Grow Rich. The Secret

919
01:14:18.560 --> 01:14:23.439
Million Dollar Weekend Money, The Ultimate Bob Propter Library. I'm

920
01:14:23.479 --> 01:14:26.439
Worth I've had that for years that month I'm Worth

921
01:14:26.560 --> 01:14:32.079
More by Bob Moore, Before and Laughter as Jimmy Carr.

922
01:14:32.479 --> 01:14:36.920
Napoleon Hill, The Road to Riches, Napoleon Hill's master Course,

923
01:14:37.119 --> 01:14:41.880
The Way Out to Anyone's suc Secrets of Success by

924
01:14:41.960 --> 01:14:48.159
Brian Brian Brian Brian Tracy, you are a bad ass

925
01:14:48.279 --> 01:14:52.880
at making money, clearly, not the odds. But Napoleon Hill,

926
01:14:53.359 --> 01:14:57.880
Napoleon Hill's Keys to Positivity, The Power of Ambition, which

927
01:14:57.920 --> 01:15:00.319
is what I was listening to earlier today, it's only

928
01:15:00.319 --> 01:15:05.439
three minutes left for that one. And Beatrix Potter Collection,

929
01:15:05.520 --> 01:15:09.039
which I accidentally clicked on earlier. That's just some of

930
01:15:09.079 --> 01:15:13.199
the ones that I've listened to. Wow, quite a few.

931
01:15:16.439 --> 01:15:20.479
So then that was the junior school. Then what happened

932
01:15:20.840 --> 01:15:25.239
is I moved. I played the violin in junior school,

933
01:15:25.279 --> 01:15:28.159
so that was pretty good. I also learned to swim,

934
01:15:28.399 --> 01:15:35.479
like technically, I still I had swimming lessons. Put it

935
01:15:35.479 --> 01:15:38.000
this way, I'm better at swimming than I was before

936
01:15:39.880 --> 01:15:41.600
because when I was I had a bit of an

937
01:15:41.600 --> 01:15:45.159
accident in the swimming pool, not not that kind of accident,

938
01:15:45.800 --> 01:15:52.439
just yeah, I was saved by the lifeguard. So after that,

939
01:15:52.560 --> 01:15:54.439
and that was when I was very little, probably about

940
01:15:54.760 --> 01:16:00.359
four so or maybe five, So I didn't like I

941
01:16:00.359 --> 01:16:05.479
didn't like swimming pools or anything. And the swimming instructor

942
01:16:05.520 --> 01:16:08.479
we actually had a swimming pool in this school, which

943
01:16:08.520 --> 01:16:14.239
is pretty amazing, and the the sw I had swimming

944
01:16:14.319 --> 01:16:18.920
lessons for quite a while and he was so patient

945
01:16:18.960 --> 01:16:23.119
with me, absolutely lovely. And the good thing about it

946
01:16:23.159 --> 01:16:28.760
is I got to swim, but without having anyone around.

947
01:16:28.800 --> 01:16:30.600
I mean, there was a couple other people having lessons.

948
01:16:31.640 --> 01:16:33.560
But what I found is when everyone got into this

949
01:16:34.159 --> 01:16:36.760
to the swimming pool together, they'll all be jumping on

950
01:16:36.800 --> 01:16:40.479
top of each other. And that was not good for

951
01:16:40.640 --> 01:16:44.000
me because I just didn't feel safe and I didn't

952
01:16:44.000 --> 01:16:49.680
feel comfortable with that. And I also had had violin lessons,

953
01:16:49.720 --> 01:16:54.319
so I went learned the violin for probably about a year,

954
01:16:54.560 --> 01:16:57.319
maybe a look, maybe longer than a year. I was

955
01:16:57.359 --> 01:17:00.600
at that school for two years, so playing violin for

956
01:17:00.680 --> 01:17:04.960
maybe a year and a half, maybe two years, I

957
01:17:04.960 --> 01:17:06.439
don't know. I think it was at least over a

958
01:17:06.520 --> 01:17:10.600
year anyway. And then I went to high school when

959
01:17:10.600 --> 01:17:18.399
I was eleven, just turned eleven in nineteen eighty one. Yeah,

960
01:17:18.520 --> 01:17:21.479
nineteen eighty one, in September, that's when I went to

961
01:17:21.520 --> 01:17:28.680
high school. And yeah, that was a whole news story.

962
01:17:28.720 --> 01:17:31.680
That was that weird. I remember we went there for

963
01:17:31.760 --> 01:17:36.119
the afternoon, probably a few months before going there for properly,

964
01:17:37.119 --> 01:17:38.720
just to kind of have a tour of the place.

965
01:17:38.800 --> 01:17:42.720
And I was huge and I was tiny. I mean

966
01:17:43.079 --> 01:17:45.000
it just take off two years. And that's the kind

967
01:17:45.000 --> 01:17:48.239
of size I was. So I was eleven, so I

968
01:17:48.279 --> 01:17:53.079
looked about the size of a nine year old, absolutely tiny,

969
01:17:53.199 --> 01:17:56.119
and apart from the fact, I was also one of

970
01:17:56.159 --> 01:17:59.199
the youngest there as well, because it had to be

971
01:17:59.239 --> 01:18:02.680
eleven to be an the first year of high school.

972
01:18:02.920 --> 01:18:05.720
But some of the kids, after being there for a

973
01:18:05.760 --> 01:18:08.359
few weeks, a couple of weeks, two three weeks, would

974
01:18:08.359 --> 01:18:11.479
turning twelve. So it's a lot of the kids were

975
01:18:11.479 --> 01:18:15.359
nearly a year older than me. And that really showed

976
01:18:15.600 --> 01:18:19.479
later on in school. So when like at thirteen, when

977
01:18:19.520 --> 01:18:22.720
I was twelve and they were thirteen, there was I know,

978
01:18:22.760 --> 01:18:25.880
there was a lot of size difference. There's some kids

979
01:18:25.960 --> 01:18:29.119
that had beards and you know, they were grown like

980
01:18:29.279 --> 01:18:33.279
almost like adults, and I was still a kid, and

981
01:18:33.319 --> 01:18:40.640
that was weird. And yeah, I mean that's a difference

982
01:18:40.680 --> 01:18:44.199
as a whole new conversation that high school. But I

983
01:18:44.239 --> 01:18:48.560
just remember just looking around thinking, Wow, I got lost.

984
01:18:48.680 --> 01:18:51.439
I got lost all the way. For five years, I

985
01:18:51.439 --> 01:18:55.960
would get lost in that place. Honestly, I had to.

986
01:18:56.560 --> 01:19:00.600
I needed help to navigate to know where because we

987
01:19:00.760 --> 01:19:03.960
have a roster, you know what classes. We had to

988
01:19:04.039 --> 01:19:07.000
go to and where we needed to be next, and

989
01:19:07.520 --> 01:19:12.520
I needed help. I could find my way around the

990
01:19:12.560 --> 01:19:16.039
whole time I was there. It's just I didn't know

991
01:19:16.079 --> 01:19:22.560
what classes, what number classes they were, and ah, and

992
01:19:22.560 --> 01:19:25.199
then there's one I had a different form room, which

993
01:19:25.279 --> 01:19:26.960
was like where we go in the morning and would

994
01:19:27.159 --> 01:19:29.399
then go back at the end of the day to

995
01:19:29.520 --> 01:19:33.760
sign and kind of sign out kind of, and we

996
01:19:33.800 --> 01:19:36.159
could go there during breaks, so that I used to

997
01:19:36.319 --> 01:19:41.199
just stay there during the breaks sometimes because I was

998
01:19:41.239 --> 01:19:45.079
worried I wouldn't get back in time for lunch, or

999
01:19:45.319 --> 01:19:47.079
after lunch, we had to go back there as well.

1000
01:19:47.920 --> 01:19:58.800
I think, yeah, anyway that I think that school deserves

1001
01:19:59.039 --> 01:20:03.880
a boring record on its own. But there was good thing.

1002
01:20:04.000 --> 01:20:06.840
I liked all of the junior schools, the three junior

1003
01:20:06.880 --> 01:20:11.640
schools that I remember, I liked all of them. I

1004
01:20:13.079 --> 01:20:19.199
liked the second one more than the first one because

1005
01:20:19.199 --> 01:20:26.880
I made some new friends and at that time the home,

1006
01:20:28.199 --> 01:20:31.039
the home situation was as good as the school situation.

1007
01:20:31.079 --> 01:20:34.560
It was just really nice. Everything was nice. So that

1008
01:20:34.720 --> 01:20:38.359
was my favorite. That's my favorite time during childhood really

1009
01:20:38.399 --> 01:20:43.479
around a age of eight, between eight and nine, well

1010
01:20:43.520 --> 01:20:50.439
between seven and nine really, because we was also evenizing

1011
01:20:50.479 --> 01:20:53.640
the other school and everything. So that period of time,

1012
01:20:53.760 --> 01:21:01.600
those two years, but between eight and nine. Like I'm

1013
01:21:01.640 --> 01:21:06.600
not saying it's like a Disney movie, but it also

1014
01:21:06.680 --> 01:21:08.840
like a Disney movie. But it was not. I liked it. It

1015
01:21:08.840 --> 01:21:15.359
was Everything was very simple, you know. We lived in

1016
01:21:15.399 --> 01:21:19.079
a new house. Nothing needed to be done. Everything was good.

1017
01:21:19.199 --> 01:21:23.239
We had snow. I built an iceberg, not not an iceberg,

1018
01:21:23.279 --> 01:21:28.119
an igloo. You know. It was good. We used to

1019
01:21:28.199 --> 01:21:30.239
used to hang around all the others, the kids that

1020
01:21:30.319 --> 01:21:33.199
were local. We used to go into the fields and

1021
01:21:33.399 --> 01:21:36.439
jump out of trees, climb trees, things like that. I

1022
01:21:36.520 --> 01:21:38.319
used to get pushed out of trees. It was yeah,

1023
01:21:38.720 --> 01:21:42.159
it was fun. We used to climb into trees to

1024
01:21:42.159 --> 01:21:43.840
get away from the other kids. It was It was

1025
01:21:43.920 --> 01:21:48.199
good fun. So then then we moved and it was

1026
01:21:48.239 --> 01:21:51.279
weird because one land and ground they've moved in straight

1027
01:21:51.279 --> 01:21:54.800
away to that house from London, and we moved into

1028
01:21:54.840 --> 01:21:58.640
a bigger house because of the family growing. So I'd

1029
01:21:58.680 --> 01:22:02.720
be backing forward to that house constantly. So for a

1030
01:22:02.760 --> 01:22:07.079
short while, I would keep contact with my friends Ian

1031
01:22:07.560 --> 01:22:11.680
and Andrew. Ian was my bestest friend. Andrew was another

1032
01:22:11.720 --> 01:22:17.039
good friend that lived few doors up. Andrew lived just

1033
01:22:17.079 --> 01:22:19.880
around the corner. Literally it was like a minute's walk.

1034
01:22:21.319 --> 01:22:24.920
But as time went by, I wasn't at school with

1035
01:22:24.960 --> 01:22:32.039
him anymore and I kind of lost contact with him.

1036
01:22:32.199 --> 01:22:35.199
But for some reason I kept contact with Andrew because

1037
01:22:35.920 --> 01:22:38.760
because he lived literally two three doors up, I used

1038
01:22:38.760 --> 01:22:41.520
to see him or see his mum and dad and

1039
01:22:41.560 --> 01:22:44.640
they were friends with my nan and granddad. They so

1040
01:22:44.800 --> 01:22:47.600
it's kind of kind of kept in contact with him

1041
01:22:48.359 --> 01:22:51.039
into my early twenties. Still used to visit him in

1042
01:22:51.039 --> 01:22:54.960
my early twenties, which bearing in mind, I moved out

1043
01:22:54.960 --> 01:22:58.520
of that place when I was nine, so was that

1044
01:22:58.840 --> 01:23:02.880
nineteen to it? So yeah, over probb fift thirteen, fourteen years.

1045
01:23:03.920 --> 01:23:05.880
But I lost contact of Ian. And he was my

1046
01:23:05.960 --> 01:23:11.279
bestest friend's and he was on the same date of

1047
01:23:11.359 --> 01:23:14.920
birth as me. But my name is should tell me

1048
01:23:14.960 --> 01:23:17.319
stuff because she kind of knew what was going on

1049
01:23:17.359 --> 01:23:19.960
around and she'd sort of update me on how he

1050
01:23:20.000 --> 01:23:24.800
was doing. Even in my thirties. She's tell oh, yeah,

1051
01:23:24.840 --> 01:23:27.920
he's he's got married or whatever, and she just keep

1052
01:23:28.039 --> 01:23:31.000
up to date with some of the kids that are

1053
01:23:31.000 --> 01:23:36.640
now like fully grown adults what they're up to. But

1054
01:23:36.720 --> 01:23:43.680
it's weird because I that't It's just I don't know

1055
01:23:43.680 --> 01:23:47.039
why we kind of didn't keep in touch. Maybe it's

1056
01:23:47.079 --> 01:23:49.920
just a bit harder, you know, but it was so

1057
01:23:50.079 --> 01:23:52.840
close to me and him, really close. And then I

1058
01:23:52.920 --> 01:23:56.359
got my new best friend Dean in high school now

1059
01:23:56.399 --> 01:23:58.479
in junior school. That the last two years of junior

1060
01:23:58.520 --> 01:24:04.079
school and most of the way through high school. In

1061
01:24:04.159 --> 01:24:06.560
the last year of high school, we became a little

1062
01:24:06.560 --> 01:24:12.239
bit estranged, you know. I think there was, yeah, we

1063
01:24:12.920 --> 01:24:17.079
didn't get on so well, but all the years previous

1064
01:24:17.119 --> 01:24:23.399
to that we were inseparable. Is yeah, so that was

1065
01:24:24.840 --> 01:24:28.640
what's that. Another friend called Ian no Ivan who lived

1066
01:24:28.640 --> 01:24:31.520
around the corner used to come to my house, and

1067
01:24:31.720 --> 01:24:35.960
another friend Neil. So it's really I had three friends

1068
01:24:36.039 --> 01:24:40.439
that were known by my family that were welcome in

1069
01:24:40.479 --> 01:24:43.479
the house to come visit, and you know, they'd just

1070
01:24:43.520 --> 01:24:46.680
like go upstairs, upstairs, so they just come up. So

1071
01:24:46.720 --> 01:24:51.279
I had three three friends, and that's the only friends

1072
01:24:51.319 --> 01:24:55.119
I had that I'm pretty sure they would just walk

1073
01:24:55.159 --> 01:24:56.840
in the back. To be fair, I don't think they'd

1074
01:24:56.840 --> 01:24:58.520
even knock on the front door. Walk in the back

1075
01:24:58.560 --> 01:25:03.800
and knock on the back door, or shout up at

1076
01:25:03.840 --> 01:25:10.960
my bedroom standing all in the little alleyway oy juicy. Yeah,

1077
01:25:11.520 --> 01:25:15.119
one of them did sound like a like a pirate,

1078
01:25:16.119 --> 01:25:22.039
and that was Ian, not like Ian Ivan, So they

1079
01:25:22.079 --> 01:25:24.279
were cool. I had other friends, but I didn't. I

1080
01:25:24.359 --> 01:25:28.279
used to go around Pill's houses and get banned from

1081
01:25:28.359 --> 01:25:32.079
the wasn't allowed to go around anymore, never allowed to

1082
01:25:32.159 --> 01:25:35.079
go into well, I'm not allowed to go into. But

1083
01:25:36.520 --> 01:25:41.000
Dean's dad didn't like me, so it was always like,

1084
01:25:41.039 --> 01:25:44.720
way on the doorstep, I'll go and get him, and

1085
01:25:44.800 --> 01:25:46.840
he let I went in once. But he did live

1086
01:25:46.840 --> 01:25:49.600
in an old people's home like he was. That was

1087
01:25:49.640 --> 01:25:54.239
the family business, so I didn't care about that. But

1088
01:25:54.359 --> 01:25:57.880
I don't think that just didn't. He didn't didn't take

1089
01:25:57.920 --> 01:26:05.279
to me, but my parents let it. Literally, Dean would

1090
01:26:05.279 --> 01:26:09.439
just come in to go upstairs. He was in some

1091
01:26:09.560 --> 01:26:13.520
ways I think, part of the family really. Yeah, we

1092
01:26:13.520 --> 01:26:16.960
were always together, and then Neil was a bit like

1093
01:26:17.000 --> 01:26:19.600
that as well. Niels used to come around and he'd

1094
01:26:19.600 --> 01:26:22.239
come up, and the same with Ivan. But there were

1095
01:26:22.239 --> 01:26:24.399
the only three really that I used to have come

1096
01:26:24.439 --> 01:26:31.880
around regularly to my house and I'd go around Ivans,

1097
01:26:32.439 --> 01:26:34.520
but I didn't used to hang around in his house,

1098
01:26:34.720 --> 01:26:37.279
but I used to wait for him and his mom

1099
01:26:37.359 --> 01:26:39.119
was lovely. He used to talk to his mum and

1100
01:26:39.159 --> 01:26:42.079
it is yeah, Ivan's mom was lovely. He had two

1101
01:26:42.079 --> 01:26:44.960
older brothers I think that were into motorbikes. But he

1102
01:26:45.079 --> 01:26:46.920
was a good bloke. He was a good lad and

1103
01:26:47.399 --> 01:26:49.840
his brothers were nice. And his mom was absolutely lovely,

1104
01:26:50.159 --> 01:26:55.640
so friendly, and so he was welcome my house as well,

1105
01:26:56.840 --> 01:26:59.239
but I didn't used to spend too much time in

1106
01:26:59.319 --> 01:27:02.000
his house. Used to be just like waiting for him

1107
01:27:02.039 --> 01:27:07.439
and would go out and then Ian. So I wasn't

1108
01:27:07.439 --> 01:27:14.079
allowed really into Dean's house. But Neil and I don't

1109
01:27:14.119 --> 01:27:17.319
know why, but his parents liked me. They just welcomed me.

1110
01:27:17.399 --> 01:27:19.039
I don't think they like They just put up with me,

1111
01:27:19.079 --> 01:27:23.319
and they tolerated me, and they'd let me in, always

1112
01:27:23.760 --> 01:27:27.079
always let me in. I'd stay over, we'd go in

1113
01:27:27.119 --> 01:27:33.640
the garden, we'd cause trouble and they just kept letting me.

1114
01:27:34.399 --> 01:27:37.800
They just let me in. And they were lovely, both

1115
01:27:37.840 --> 01:27:40.600
of them, both the father and the mother, both lovely.

1116
01:27:41.439 --> 01:27:44.680
And when I got when I moved into the chip

1117
01:27:44.720 --> 01:27:48.760
shop flat above the flat when I was sixteen, they

1118
01:27:48.800 --> 01:27:52.600
gave me stuff for the flat. I could, you know, toaster, cutlery,

1119
01:27:52.720 --> 01:27:57.800
stuff like that, it's lovely. And this is after some

1120
01:27:57.880 --> 01:27:59.720
of the weird stuff I got up to in their house.

1121
01:28:00.920 --> 01:28:03.680
I mean once I got drunk, or we all got drunk,

1122
01:28:03.720 --> 01:28:06.920
but I got particularly drunk, and for some reason we

1123
01:28:07.359 --> 01:28:10.000
thought it would be a funny thing too. I thought

1124
01:28:10.000 --> 01:28:14.880
it was about fifteen fourteen maybe, and we thought it'd

1125
01:28:14.920 --> 01:28:17.239
be funny too, because we had like a half day

1126
01:28:17.800 --> 01:28:20.399
that I think it was a school teachers strike or

1127
01:28:20.439 --> 01:28:25.840
something like that, and we went around to me. Dean

1128
01:28:26.680 --> 01:28:31.960
and Neil were in Neil's house. We thought, let's raid

1129
01:28:31.399 --> 01:28:37.640
the alcohol cupboard. So we were drinking out pint glasses

1130
01:28:37.680 --> 01:28:41.920
and just mixing everything. Really silly idea to do, very

1131
01:28:42.319 --> 01:28:44.640
very dangerous as well, so I would never do that now,

1132
01:28:46.399 --> 01:28:51.159
but I did on that occasion, and I don't The

1133
01:28:51.199 --> 01:28:56.560
other two got drunk, but not like I got. They

1134
01:28:56.600 --> 01:28:59.600
thought it'd be a funny idea to take me up

1135
01:28:59.640 --> 01:29:03.800
to their mom and dad's his mom and dad's bed

1136
01:29:03.880 --> 01:29:08.520
and wrapped me in the douvet like a sausage roll. Okay,

1137
01:29:08.920 --> 01:29:12.720
wrapped me in the douvet. And that was not a

1138
01:29:12.720 --> 01:29:16.239
good idea because, as I kept saying to them, I

1139
01:29:16.359 --> 01:29:21.399
need to get to the bathroom. So I won't really

1140
01:29:21.439 --> 01:29:23.439
go into what happens next. But I made a real

1141
01:29:23.560 --> 01:29:29.800
mess of the bed, the bed in the the house. Really,

1142
01:29:30.319 --> 01:29:33.760
I mean I was because I was very dark. I

1143
01:29:33.840 --> 01:29:43.520
completely destroyed the house and then I left. They thought

1144
01:29:43.520 --> 01:29:47.119
it was hilarious, not the parents. I never saw the

1145
01:29:47.159 --> 01:29:51.119
parents result reaction because they weren't there. They were at work.

1146
01:29:53.039 --> 01:29:55.920
I left and did my paper round and then I

1147
01:29:55.960 --> 01:30:01.560
went home, went to bed, and then I got up

1148
01:30:01.760 --> 01:30:10.159
about half six and it was dinner time, and I

1149
01:30:10.199 --> 01:30:13.199
had boiled eggs. That was my dinner. I did not

1150
01:30:13.279 --> 01:30:15.760
want eggs. Eggs was the one thing I'm probably out

1151
01:30:15.760 --> 01:30:17.720
of the whole world of food. I did not want

1152
01:30:17.720 --> 01:30:21.640
to eat. And I had a headache. And Tucker's Luck

1153
01:30:21.720 --> 01:30:25.319
was on TV, so I can guess get the actual

1154
01:30:25.439 --> 01:30:29.600
year from Tucker's Luck. Tucker's Luck used to be on

1155
01:30:29.800 --> 01:30:35.600
BBC two. Tucker's Luck BBC two. I'm sure it was

1156
01:30:35.720 --> 01:30:42.119
used to be on a Tuesday BBC two. Tucker's Luck

1157
01:30:44.520 --> 01:30:46.880
is eighty three to eighty five. Tucker's Luck was on,

1158
01:30:48.479 --> 01:30:56.000
so I wonder if it tells me okay. Series three

1159
01:30:56.159 --> 01:30:59.159
went on to twenty second of October nineteen eighty five,

1160
01:31:00.199 --> 01:31:06.520
so I would have been just turned fifteen at that point,

1161
01:31:07.960 --> 01:31:09.720
so I reckon it was probably a little bit before that,

1162
01:31:09.880 --> 01:31:13.079
when I was about fourteen, and he used to be

1163
01:31:13.479 --> 01:31:21.079
On thirteenth of March. I wonder if it's it's going

1164
01:31:21.159 --> 01:31:23.479
to bug me down. I'm sure it's a Tuesday or Wednesday.

1165
01:31:24.279 --> 01:31:27.479
I don't know why, but I just had this feeling,

1166
01:31:32.720 --> 01:31:39.600
Oh my goodness, wow, thirteenth of March. Okay, and this

1167
01:31:39.840 --> 01:31:45.119
was this is the second series of Tucker's Luck. Tucker's Luck,

1168
01:31:45.239 --> 01:31:50.159
second series, episode one, so it might have been anyway.

1169
01:31:50.199 --> 01:31:51.239
It was the same day of the week, so it

1170
01:31:51.279 --> 01:31:55.039
might have been a different episode, but it was a Tuesday.

1171
01:31:57.119 --> 01:31:59.600
In fact, let's have a look at the tenth of

1172
01:32:00.399 --> 01:32:05.199
tenth of March sebrather or not. Now that's nineteen eighty three,

1173
01:32:05.359 --> 01:32:14.880
so let's just look at this one. That was a Thursday.

1174
01:32:15.720 --> 01:32:21.239
So that was the very first series and the third series.

1175
01:32:27.560 --> 01:32:29.960
For some reason, the date's not coming up, Oh yeah

1176
01:32:29.960 --> 01:32:35.279
it is. That was a Tuesday. So the first and

1177
01:32:35.520 --> 01:32:38.640
the second and third series was on a Tuesday. THIRSD

1178
01:32:38.760 --> 01:32:45.880
series was on a Wednesday Thursday rather, so I'm pretty

1179
01:32:45.880 --> 01:32:50.640
certain it would have been eighty four. Wow, So I

1180
01:32:50.800 --> 01:33:00.439
was fourteen, probably thirteen, fourteen fourteen, probably, and they were

1181
01:33:00.479 --> 01:33:08.680
still lovely to me, like just found I'm sure they

1182
01:33:08.720 --> 01:33:10.359
didn't find it funny, but it was one of those

1183
01:33:10.439 --> 01:33:13.039
things that just for some reason, they were just nice.

1184
01:33:13.640 --> 01:33:16.840
And I did get banned from some of the people,

1185
01:33:17.039 --> 01:33:20.760
like friends from school. I'd go around their houses and

1186
01:33:21.399 --> 01:33:24.800
get told I wasn't allowed to go back because I

1187
01:33:25.239 --> 01:33:28.960
don't know, say the wrong thing, do the wrong thing, whatever, And.

1188
01:33:32.239 --> 01:33:32.479
I'm going.

1189
01:33:32.520 --> 01:33:35.640
There was this one kid and he had this big

1190
01:33:35.920 --> 01:33:41.079
pile of mud and decided he wanted to wrestle, so

1191
01:33:41.640 --> 01:33:44.920
I kept climbing onto the parlor and jumping onto him,

1192
01:33:45.439 --> 01:33:51.840
and his mum didn't like it. Apparently I was getting

1193
01:33:51.920 --> 01:33:54.760
too excited, like okay, should we phrase out? But I

1194
01:33:54.840 --> 01:34:01.479
was getting excited. Yeah, I was just like getting pumped up,

1195
01:34:01.520 --> 01:34:05.159
and I was perhaps being a bit too over the top,

1196
01:34:05.399 --> 01:34:07.880
maybe too Maybe it seemed like I was being aggressive

1197
01:34:07.920 --> 01:34:10.479
or whatever, but I was just like running up and

1198
01:34:10.600 --> 01:34:14.239
jump in and you know, I didn't have a sword

1199
01:34:14.359 --> 01:34:16.920
or anything, but I was I definitely thought I was

1200
01:34:16.960 --> 01:34:19.399
a Viking. I think at the time I was going

1201
01:34:19.399 --> 01:34:29.840
through a little Viking phrase phrase phase phrase. There was

1202
01:34:29.880 --> 01:34:33.079
another two. Yeah, I remember I went around another kid's house,

1203
01:34:33.159 --> 01:34:35.640
and I wasn't gonna have to go back there again.

1204
01:34:38.319 --> 01:34:40.600
My favorite place, the favorite place I ever went to

1205
01:34:41.560 --> 01:34:45.279
was this girl's. I really liked her and I was

1206
01:34:45.319 --> 01:34:47.680
hoping that she was going to be my girlfriend. And

1207
01:34:47.960 --> 01:34:50.399
she invited me to a birthday party. And it was

1208
01:34:50.439 --> 01:34:56.000
the first birthday party, probably the only birthday party I

1209
01:34:56.039 --> 01:34:59.199
was ever invited to as a kid, Not that I've

1210
01:34:59.239 --> 01:35:02.039
really been invited to many as an adult, eva really,

1211
01:35:02.399 --> 01:35:05.159
but that was the first one, first and only one.

1212
01:35:06.439 --> 01:35:09.399
And I was in this Her dad was like a vicar,

1213
01:35:09.880 --> 01:35:12.680
so it was in this not monastery but vicarage. Just

1214
01:35:12.680 --> 01:35:17.119
said huge house, huge house. And I went to a

1215
01:35:17.119 --> 01:35:22.439
birthday party. And I was probably in the first year

1216
01:35:22.880 --> 01:35:24.840
put it the first year of high school. I'd say,

1217
01:35:25.800 --> 01:35:31.359
I think, And I loved her, okay, And she took

1218
01:35:31.439 --> 01:35:35.720
me aside and said just two things. I said, yeah,

1219
01:35:36.199 --> 01:35:39.439
what can you stop looking through my under my underwear

1220
01:35:39.479 --> 01:35:42.560
draw please? And I said, okay, what's the second thing?

1221
01:35:43.479 --> 01:35:47.159
She said, I'm moving. I said, just because at the

1222
01:35:47.239 --> 01:35:50.000
end of I was just I was looking for some binoculars.

1223
01:35:50.760 --> 01:35:59.760
She said, why, why, why you this is a weird

1224
01:36:00.079 --> 01:36:05.119
can't you bother to wow? Why would my binoculars be

1225
01:36:05.159 --> 01:36:10.359
in your underwear draws? That's what I keep mine. Okay,

1226
01:36:10.479 --> 01:36:16.239
So I didn't I wasn't looking through, but I did

1227
01:36:16.239 --> 01:36:18.960
do that as an older age. Yeah, I got kicked

1228
01:36:18.960 --> 01:36:22.319
out of a few people's houses for that as well.

1229
01:36:22.359 --> 01:36:24.880
That's enough of my date in history in my twenties.

1230
01:36:25.720 --> 01:36:30.000
So I yeah, So I'm just basically she takes me

1231
01:36:30.039 --> 01:36:35.439
aside and said I've got some news. I said, okay,

1232
01:36:36.039 --> 01:36:40.439
I thought weird. She said, I'm moving away. I said,

1233
01:36:40.439 --> 01:36:43.960
what do you mean, well, because this is just at

1234
01:36:44.000 --> 01:36:47.680
the end of school, the school break, and said, oh,

1235
01:36:47.680 --> 01:36:51.359
I'm not coming back to school again. I'm moving. My

1236
01:36:51.840 --> 01:36:55.760
parents are moving to a different district. He's going to

1237
01:36:55.760 --> 01:36:59.000
be a vicar of a different place the other side

1238
01:36:59.039 --> 01:37:09.000
of the country. And she seemed generally genuinely concerned for

1239
01:37:09.159 --> 01:37:13.479
my welfare, for my well being. So I think she

1240
01:37:13.560 --> 01:37:17.399
might like me a bit. I know it's very both

1241
01:37:17.479 --> 01:37:21.079
very young. We were like eleven twelve or whatever, but

1242
01:37:21.319 --> 01:37:23.600
just like, it was so nice the fact that she

1243
01:37:23.680 --> 01:37:26.920
invited me to a birthday party, and also that she

1244
01:37:27.359 --> 01:37:29.520
told me that she was moving away, and she seemed

1245
01:37:29.520 --> 01:37:35.000
to care that she was moving away. And I said, well,

1246
01:37:35.000 --> 01:37:37.399
we can still keep in touch. She said, Nah, I

1247
01:37:37.439 --> 01:37:40.920
don't really want to. I said, okay, that's to be fair.

1248
01:37:40.960 --> 01:37:46.079
I think that's support the moment. It did, and I

1249
01:37:46.119 --> 01:37:47.680
think her trying to push me out of a window

1250
01:37:47.680 --> 01:37:51.880
didn't help either. But I just yeah, but before that,

1251
01:37:51.920 --> 01:37:59.960
it was romantic, not romantic, but it was kind of nice. Yeah,

1252
01:38:00.199 --> 01:38:02.000
there was a bit of a problem with the toilet lid.

1253
01:38:02.159 --> 01:38:08.239
And when I got back to school after the holiday,

1254
01:38:08.359 --> 01:38:11.680
the school holidays, there was a few other kids that

1255
01:38:11.760 --> 01:38:14.439
were at that party. I want to keep going on

1256
01:38:14.479 --> 01:38:20.119
about as about the blocked toilet, and whenever they mentioned

1257
01:38:20.159 --> 01:38:22.880
block toilets, for the next four years of school, everyone

1258
01:38:22.920 --> 01:38:27.560
would look at me, even if the toilet. You know.

1259
01:38:27.600 --> 01:38:31.359
So I mentioned block toilets in a different classroom where

1260
01:38:31.359 --> 01:38:35.079
I wasn't even there. Everyone would walk from that classroom

1261
01:38:35.600 --> 01:38:38.119
to the other side of the school and look in

1262
01:38:38.159 --> 01:38:40.039
the door and look at me. Some people would go

1263
01:38:40.039 --> 01:38:42.119
out out the front or out of the side, look

1264
01:38:42.199 --> 01:38:46.479
through the window and look at me and then walk off.

1265
01:38:46.560 --> 01:38:51.640
It was a very strange, strange environment. I had nothing

1266
01:38:51.640 --> 01:38:55.680
to do with the block toilet. Okay, maybe I did.

1267
01:38:56.800 --> 01:39:02.119
I think sometimes block toilets just it's just not sometimes.

1268
01:39:02.760 --> 01:39:04.920
I mean, I don't think toilets are or they're not

1269
01:39:04.960 --> 01:39:12.359
suited for all sizes. You know, there's sometimes just needed

1270
01:39:12.399 --> 01:39:15.560
a wider I was going to say a bigger mouth,

1271
01:39:15.640 --> 01:39:17.520
but that's probably not the right term for a toilet,

1272
01:39:17.560 --> 01:39:21.760
is it a bigger it's you know, just yeah, it's

1273
01:39:21.800 --> 01:39:24.000
like when you're hungry. It'd be nicer if we had

1274
01:39:24.439 --> 01:39:26.720
a bigger hole to put the food in when we

1275
01:39:26.720 --> 01:39:32.119
were really really hungry. Mind you, I suppose we are

1276
01:39:32.159 --> 01:39:40.560
supposed to chew on me technically, right, I've talked for

1277
01:39:40.680 --> 01:39:43.600
much longer than I expected because this was supposed to

1278
01:39:43.680 --> 01:39:48.840
be not supposed to be, but I was hoping to eat,

1279
01:39:49.800 --> 01:39:54.239
to get some food, and a little bit earlier than this,

1280
01:39:54.359 --> 01:40:00.439
because it's now nearly half past eight, it's I've been

1281
01:40:00.439 --> 01:40:05.720
talking for well over an hour, probably over an hour

1282
01:40:05.760 --> 01:40:08.119
and a half, I think, maybe even longer than that.

1283
01:40:10.960 --> 01:40:13.479
And I still didn't manage to cover all the schools.

1284
01:40:14.039 --> 01:40:23.920
So this is Monday's boring objects schools, junior schools. So

1285
01:40:24.000 --> 01:40:27.399
that's it. That's the end of this recording. It's I

1286
01:40:27.439 --> 01:40:30.760
hope it's been as exciting for you as it as

1287
01:40:30.800 --> 01:40:38.520
it was for me. So please remember to be kind

1288
01:40:38.520 --> 01:40:42.239
to yourself, because you do deserve to be happy, and

1289
01:40:42.359 --> 01:40:49.560
remember to be gentle with yourself. You deserve to feel safe,

1290
01:40:50.760 --> 01:40:51.359
lots of love.

1291
01:40:54.479 --> 01:40:54.840
Bye.

1292
01:41:00.560 --> 01:41:15.119
Relax in a more deep and meaningful way, maybe in

1293
01:41:15.159 --> 01:41:20.720
a way that can not just allow you to feel

1294
01:41:22.119 --> 01:41:31.319
calmer now and throughout the time we spend together here,

1295
01:41:33.359 --> 01:41:39.039
not just relaxed at the end of the recording when

1296
01:41:39.079 --> 01:41:45.760
it's finished and you can enjoy that sense of comfort

1297
01:41:45.920 --> 01:42:00.800
and peace, but also I think it would be nice

1298
01:42:00.920 --> 01:42:20.720
to have those feelings of relaxation continue for longer after

1299
01:42:20.800 --> 01:42:31.399
the recording has ended, so that you can still benefit

1300
01:42:34.239 --> 01:42:41.520
from listening to my voice, maybe in a few hours time,

1301
01:42:43.439 --> 01:42:56.920
perhaps tomorrow, and then by listening regularly, especially if you

1302
01:42:57.079 --> 01:43:02.359
find like some people do and myself as well. Sometimes

1303
01:43:02.359 --> 01:43:08.640
I find one particular recording that really resonates with me,

1304
01:43:13.000 --> 01:43:15.479
and I just listen to it over and over again

1305
01:43:17.640 --> 01:43:30.680
every morning, every evening. There was this recording from We're

1306
01:43:30.680 --> 01:43:36.479
going back to about nineteen ninety nine. It wasn't hypnosis,

1307
01:43:36.520 --> 01:43:41.840
but it was a guided visualizations. It kind of was hypnosis, really,

1308
01:43:44.319 --> 01:43:49.520
and I managed to find it again and it still

1309
01:43:49.600 --> 01:43:55.159
has the same effect on me. And part of it

1310
01:43:55.319 --> 01:44:10.159
was the person's voice relaxed me. She just felt so peaceful,

1311
01:44:12.159 --> 01:44:18.640
and I'd look forward to listening to her in the

1312
01:44:18.760 --> 01:44:29.439
morning and in the evening. And I knew before even

1313
01:44:30.199 --> 01:44:37.199
pressing the play button that as soon as I've done

1314
01:44:37.239 --> 01:44:41.680
that pressed the play button. This was in the days

1315
01:44:41.720 --> 01:44:55.840
of CD players pressed the play button. In fact, it

1316
01:44:55.920 --> 01:44:59.920
might have even been a tape tape recorder. I'd like

1317
01:45:00.159 --> 01:45:11.239
down on the bed and then even without necessarily listening

1318
01:45:12.960 --> 01:45:26.199
to her words because I had them memorized. Really, it

1319
01:45:26.319 --> 01:45:32.119
was as if my body knew exactly what to do,

1320
01:45:36.880 --> 01:45:58.680
and the muscles just almost went into automatic relaxation, and

1321
01:45:58.840 --> 01:46:12.199
I remember my mind and would slow down. Now. Now,

1322
01:46:12.439 --> 01:46:19.039
I was listening to this recording in the early days

1323
01:46:19.039 --> 01:46:27.319
of learning hypnosis, and long before I ever made any

1324
01:46:29.199 --> 01:46:34.680
videos or audio recordings myself, because I didn't start doing

1325
01:46:34.680 --> 01:46:48.720
that till two thousand and six, I knew, I knew

1326
01:46:49.039 --> 01:47:01.840
how helpful I found being able to, yeah, just let go,

1327
01:47:04.840 --> 01:47:10.239
to have that trust in the person that I'm listening to,

1328
01:47:17.880 --> 01:47:24.640
knowing that it's going to be just as relaxing, if

1329
01:47:26.039 --> 01:47:35.439
not more so. Each time you hear my voice, you

1330
01:47:35.520 --> 01:47:47.119
may feel the same. Some people have been listening to

1331
01:47:47.199 --> 01:48:01.119
me for over a decade. Maybe not solidly, obviously not

1332
01:48:01.159 --> 01:48:07.479
twenty four hours a day, but maybe people come back.

1333
01:48:09.279 --> 01:48:24.359
Some people maybe listen every day. That's something that I

1334
01:48:24.399 --> 01:48:40.439
do which you may not realize by listening, is when

1335
01:48:40.680 --> 01:48:45.560
I record these recordings.

1336
01:48:47.800 --> 01:48:48.199
Now.

1337
01:48:48.359 --> 01:49:00.840
For example, I also am affected by the words that

1338
01:49:01.000 --> 01:49:13.159
I say. So if I set you focus on your feet,

1339
01:49:15.680 --> 01:49:23.439
notice your feet relaxing, I would be focusing on my feet.

1340
01:49:28.319 --> 01:49:45.720
I will be noticing my feet relaxing. If I said,

1341
01:49:45.840 --> 01:49:53.520
focus on your hands, and maybe notice the difference between

1342
01:49:53.560 --> 01:50:03.840
each hand, perhaps notice the the air in the room,

1343
01:50:04.359 --> 01:50:09.199
the temperature of the room. On the backs of your hands.

1344
01:50:17.000 --> 01:50:20.880
You may start to notice what almost feels like a

1345
01:50:21.000 --> 01:50:29.079
very light breeze, even though there may not be any

1346
01:50:29.479 --> 01:50:34.399
type of breeze at all where you are right now.

1347
01:50:42.560 --> 01:50:53.199
And as you become aware of your hands, I'm also

1348
01:50:53.520 --> 01:51:21.720
aware of how relaxed my hands our feeling now. And

1349
01:51:21.880 --> 01:51:28.800
when it comes to potentially drifting off to sleep, which

1350
01:51:28.880 --> 01:51:43.159
may be the reason you're listening, I also feel drowsy

1351
01:51:45.279 --> 01:51:58.720
when I make these recordings. I also notice my mind drifting.

1352
01:52:06.640 --> 01:52:19.239
In fact, at times I've actually fallen asleep without even noticing,

1353
01:52:24.119 --> 01:52:33.520
and then I carry on talking and it's only when

1354
01:52:33.520 --> 01:52:42.640
I listen back to do the editing I hear snoring,

1355
01:52:44.560 --> 01:52:51.840
and I think, I don't remember snoring. I remember talking.

1356
01:52:54.920 --> 01:53:02.239
Snoring was a pick turned up. That's why I sound

1357
01:53:02.359 --> 01:53:10.199
like when I snore. How I get read into the

1358
01:53:12.079 --> 01:53:30.319
whole experience. I don't know how you feel. How relaxed

1359
01:53:30.399 --> 01:53:40.479
do you feel in your feet, how relaxed you feel

1360
01:53:40.640 --> 01:54:07.279
in your hands. I have noticed more and more that

1361
01:54:07.479 --> 01:54:23.680
the more relaxed, deeper level of comfort you feel, the

1362
01:54:23.880 --> 01:54:44.479
easier your breathing becomes. It's almost like that additional muscle relaxation.

1363
01:54:48.840 --> 01:55:09.800
So this allows you to breathe easier without necessarily focusing

1364
01:55:12.000 --> 01:55:37.600
on your breath. However, being able to notice the ease

1365
01:55:41.039 --> 01:56:07.640
in which you breathe so naturally, you breathe so very

1366
01:56:07.880 --> 01:56:56.800
easily and smoothly. Whenever I imagine my breathing improving, when I've

1367
01:56:56.800 --> 01:57:12.640
got my eyes closed, I tend to visualize a beautiful

1368
01:57:12.800 --> 01:57:29.880
field with trees and flowers producing all that life giving oxygen,

1369
01:57:49.920 --> 01:58:04.359
and it feels nice two if not thing else, just

1370
01:58:04.840 --> 01:58:38.840
taking some time away from everything, enjoying that feeling of

1371
01:58:42.760 --> 01:59:29.640
peace serenity with a joyful heart, Time seems to just

1372
01:59:31.479 --> 02:00:04.640
drip by so very slowly, relaxed, so deep, play peaceful,

1373
02:00:14.560 --> 02:01:01.479
completely unattached to any thoughts whatsoever in this moment, completely free,

1374
02:01:23.840 --> 02:02:15.239
noticing that your mind has slowed down. Slowed down because

1375
02:02:15.399 --> 02:02:44.000
nothing really requires your attention. You can enjoy the physical

1376
02:02:44.319 --> 02:03:00.079
sensations of allowing the stress to rip out of your body,

1377
02:03:02.439 --> 02:03:25.399
to appear outs of every part of your body, and

1378
02:03:25.800 --> 02:04:05.319
being released from your brain. N your mind slowly but surely.

1379
02:04:12.159 --> 02:04:49.399
The muscles in your legs relax res res so very deep,

1380
02:04:49.479 --> 02:05:30.159
thing right, so deeply. And the feelings, the pleasant feelings

1381
02:05:30.279 --> 02:05:54.560
in your arms and shoulders, deepening each part of your

1382
02:05:54.600 --> 02:06:36.520
body further and deeper and deeper medicine, the feelings in

1383
02:06:36.600 --> 02:07:37.399
the back of your neck, the feelings in your wrists, muscles.

1384
02:07:38.760 --> 02:07:39.720
In front of.

1385
02:07:39.680 --> 02:08:33.399
Your body, I will say, feeling peace deeply. There's a

1386
02:08:33.560 --> 02:08:43.359
sense of peace spreads through your very core.

1387
02:09:13.880 --> 02:09:34.560
Even when you focus on your mind, her mind becomes.

1388
02:09:41.119 --> 02:10:17.319
Be and slowerven.

1389
02:10:01.760 --> 02:11:19.079
Deep, relax, so very slow, Your stomach tea's full in

1390
02:11:19.239 --> 02:12:07.119
your stomach, You're back. Notice notice relaxed. You now feel

1391
02:12:16.279 --> 02:12:48.600
in the hole of your back in a spy from

1392
02:12:48.640 --> 02:12:53.680
your brain all the way down the middle of your back,

1393
02:12:56.920 --> 02:13:17.359
sending and receiving millions of messages every day. Deep comfort

1394
02:13:20.319 --> 02:14:37.000
increasing deeply relaxed, your knees, relax spreading those signals down

1395
02:14:37.159 --> 02:14:46.159
your spine or cord into air, every part of your body,

1396
02:15:00.760 --> 02:15:49.039
your shins and your calf, muscles, your outbows, feelings of

1397
02:15:49.239 --> 02:16:06.479
peace and tranquility spreading through your body, tips of your toes,

1398
02:16:10.760 --> 02:16:22.279
to your eyes, your fingers, all the way till you'll

1399
02:16:22.359 --> 02:17:31.520
lower back. I'm letting her, reletting her pace drift in mind,

1400
02:17:36.040 --> 02:17:53.680
just wander in a way happy to let go, let

1401
02:17:53.719 --> 02:18:58.959
go completely, let her sood, tranquil the whole body, enjoy

1402
02:18:59.159 --> 02:18:59.920
a sense of.

1403
02:19:24.719 --> 02:19:25.760
Listening God.

1404
02:19:29.120 --> 02:21:33.360
He more, enjoy the space, this space of peace and safety,

1405
02:21:56.120 --> 02:23:59.120
sur ferry letting go. Maybe we can just focus on

1406
02:23:59.280 --> 02:24:33.920
the different part of your body, just to notice your

1407
02:24:34.159 --> 02:25:36.360
forehead and your eyes mutual, so loose, noticing in the

1408
02:25:36.600 --> 02:25:56.319
sense of complete freedom, absolute freedom.

1409
02:26:42.799 --> 02:27:09.639
Day, peace, fall.

1410
02:27:11.200 --> 02:28:55.920
Energy, peace to breeze, so much ease, yeh. Yes, you

1411
02:28:56.000 --> 02:29:45.799
may or may not have noticed your mind drifting peaceful

1412
02:29:59.799 --> 02:30:15.079
ma any even more deeply in the direction of total

1413
02:30:19.719 --> 02:32:16.760
blissful pace, blissful pace directed tie to pace, so calm,

1414
02:32:28.559 --> 02:33:40.120
let him go, peace of mind, Rex body c Rex cyax.

1415
02:34:04.879 --> 02:34:38.159
A body feels almost invisible, so very relaxed and paceful, so.

1416
02:34:45.879 --> 02:34:46.760
Pace from.

1417
02:35:02.399 --> 02:35:48.360
Right like so ver and you could start to notice

1418
02:35:48.559 --> 02:35:57.600
that you are feeling more relaxed, even though I've not

1419
02:35:59.280 --> 02:36:10.040
purposely focused your mind upon that sense of physical comfort

1420
02:36:10.760 --> 02:36:17.639
that is growing within you throughout your body, and your

1421
02:36:17.680 --> 02:36:28.319
mind starts to slow down, and that could be almost

1422
02:36:28.440 --> 02:36:38.040
in recognition of I guess my speech not being particularly fast,

1423
02:36:44.559 --> 02:36:54.959
and things just generally feel calmer. Just by listening to

1424
02:36:55.079 --> 02:37:03.600
my voice, you give yourself a an opportunity to take

1425
02:37:03.639 --> 02:37:10.239
a break from the day, take a break from your

1426
02:37:10.280 --> 02:37:17.360
life as it is, and to give yourself a rest,

1427
02:37:19.920 --> 02:37:27.239
giving yourself permission to take some time off and to

1428
02:37:27.360 --> 02:37:33.280
allow your body to relax and allow your mind to

1429
02:37:33.440 --> 02:37:44.760
slow down, which in turn releases the tension and it

1430
02:37:44.959 --> 02:37:53.879
stresses that you had in your body. It's almost as

1431
02:37:53.920 --> 02:37:59.719
if the parts of your body just open up, allowing

1432
02:37:59.760 --> 02:38:11.760
the negativity out and at the same time replacing that

1433
02:38:11.959 --> 02:38:21.639
negativity with positive healing energy, which then fills your body

1434
02:38:21.719 --> 02:38:34.360
up and your mind to also starts to appreciate those

1435
02:38:34.719 --> 02:38:52.479
feelings of increasing confidence and almost uplifting, feeling positive healing

1436
02:38:55.559 --> 02:39:04.120
an energy that spreads through your body like a wave

1437
02:39:06.440 --> 02:39:18.639
of comfort. And all this comes from just allowing yourself

1438
02:39:21.399 --> 02:39:26.639
a few minutes, maybe half an hour, however long you

1439
02:39:26.719 --> 02:39:39.280
want it to be, to just rest and allow your

1440
02:39:39.399 --> 02:39:49.879
mind and your body to almost reset itself to the

1441
02:39:50.000 --> 02:40:05.879
settings of comfort and relaxation, calmness, which allows more room

1442
02:40:06.360 --> 02:40:19.440
for feelings of pleasure and happiness to move around your

1443
02:40:19.479 --> 02:40:27.920
body and into your mind, almost as if your mind

1444
02:40:28.000 --> 02:40:38.680
and your body are sinking together, almost mirroring each other

1445
02:40:39.639 --> 02:40:54.000
with that growing positivity and calmness. And it feels nice,

1446
02:40:54.319 --> 02:41:00.280
really does feel nice to know that you are the

1447
02:41:00.360 --> 02:41:13.639
one that has allowed yourself to feel more comfort and

1448
02:41:13.840 --> 02:41:31.040
to experience more of this deep relaxation spreading throughout your body.

1449
02:41:34.719 --> 02:41:40.079
And as I focus on each part of your body,

1450
02:41:42.440 --> 02:41:54.520
you can notice that that part becomes even more relaxed

1451
02:41:56.520 --> 02:42:05.440
just by focusing on it. It becomes even more calm

1452
02:42:05.600 --> 02:42:16.360
and comfortable just by focusing. And as I move down

1453
02:42:16.559 --> 02:42:24.040
your body, starting at your head, the parts that you

1454
02:42:24.079 --> 02:42:34.040
have already focused on will continue to relax deeply, and

1455
02:42:34.159 --> 02:42:40.280
those parts that have not yet focused on or just

1456
02:42:40.399 --> 02:42:52.799
automatically release any remain intention in anticipation of even more

1457
02:42:53.399 --> 02:43:05.239
comfort about to come. Now I'm going to start by

1458
02:43:05.280 --> 02:43:12.959
focusing on your forehead. Just being aware of the feelings

1459
02:43:13.000 --> 02:43:23.319
of your forehead and any background sounds like mister Herbert

1460
02:43:23.360 --> 02:43:28.879
the Pigeon can just allow you to feel even more relaxed.

1461
02:43:32.799 --> 02:43:38.920
Just means you're in the moment. This isn't this isn't

1462
02:43:38.920 --> 02:43:46.959
a sterile environment. This is the world. I live in

1463
02:43:47.000 --> 02:43:59.319
the countryside, so there's lots of nature sounds around, So

1464
02:43:59.360 --> 02:44:04.399
it's your folks becus. On your forehead. Just notice how

1465
02:44:04.479 --> 02:44:14.440
it becomes even more relaxed as your focus only on

1466
02:44:14.639 --> 02:44:24.239
my voice and that part of your body. Moving down

1467
02:44:24.440 --> 02:44:37.000
to your eyes, focusing on your eyes, noticing how your

1468
02:44:37.000 --> 02:44:44.920
eyelids feel so heavy yet so light at the same time,

1469
02:44:48.239 --> 02:44:58.920
and all the muscles around your eyes relaxing completely. Moving

1470
02:44:59.000 --> 02:45:06.159
your focus down to your mouth, your lips, your tongue,

1471
02:45:07.399 --> 02:45:15.360
your teeth. You comes the whole of your mouth, relaxing,

1472
02:45:18.840 --> 02:45:29.159
calm and loose as you focus now on your jaw,

1473
02:45:32.159 --> 02:45:36.559
not just the parts of your jawney, your mouth, and

1474
02:45:36.680 --> 02:45:40.959
your chin, but all the way up the size of

1475
02:45:41.040 --> 02:45:48.760
your face to your ears, the hole of your jaw,

1476
02:45:50.360 --> 02:46:17.559
feeding more relaxed and calm. Focusing on your neck, the

1477
02:46:17.600 --> 02:46:25.120
front of your neck, and your throat relaxing and loose

1478
02:46:25.840 --> 02:46:36.040
and calm, The sides of your neck, the right left

1479
02:46:36.239 --> 02:46:54.680
side of your neck relaxt and loose and calm, And

1480
02:46:54.920 --> 02:47:01.559
now the back of your neck. Focus in on the

1481
02:47:01.600 --> 02:47:12.040
back of your neck, letting go of any tension that

1482
02:47:12.239 --> 02:47:21.120
may have been there before, and enjoying that sense of

1483
02:47:22.120 --> 02:47:32.840
increasing comfort and release. Then you can experience in the

1484
02:47:32.879 --> 02:47:45.159
back of your neck, moving down your back and moving

1485
02:47:45.399 --> 02:47:49.799
either side of your spine right from the top of

1486
02:47:49.840 --> 02:47:55.440
your back all the way down to the bottom of

1487
02:47:55.440 --> 02:48:12.920
your back down to your lower back. As you move

1488
02:48:13.120 --> 02:48:20.840
up and down your spine, you can feel the muscles

1489
02:48:21.840 --> 02:48:23.879
either side of your spine.

1490
02:48:25.639 --> 02:48:27.719
Relaxing even more.

1491
02:48:35.200 --> 02:48:42.000
And as those muscles relax, that sense of comfort starts

1492
02:48:42.040 --> 02:48:52.159
to spread outwards from your spine into both sides of

1493
02:48:52.239 --> 02:48:59.319
your back, the top of your back, the middle end

1494
02:48:59.399 --> 02:49:08.879
your lower back. And as you scan gently and slowly

1495
02:49:10.120 --> 02:49:15.399
up and down your back, there's the muscles in the

1496
02:49:15.479 --> 02:49:25.360
top of your back relax and become looser. The muscles

1497
02:49:25.479 --> 02:49:31.120
in the middle of your back also seem to just

1498
02:49:31.559 --> 02:49:46.079
almost divide from each other, separating and almost melting, And

1499
02:49:46.280 --> 02:49:52.360
in your lower back there seems to be an extra

1500
02:49:52.520 --> 02:50:08.680
special feeling of comfort. The spreads into your hips, sit

1501
02:50:08.799 --> 02:50:16.920
down your lower back, into your hips, into the area

1502
02:50:17.000 --> 02:50:25.520
where your cosix are, and into your buttocks, and all

1503
02:50:25.520 --> 02:50:34.840
these muscles that spread bring your lower back into your

1504
02:50:34.920 --> 02:50:48.280
hip area, start to melt, start to reading, let go,

1505
02:50:54.840 --> 02:50:59.719
and you know where about to focus on your shoulders.

1506
02:51:01.440 --> 02:51:08.639
Your back and your spine will continue to let go,

1507
02:51:11.479 --> 02:51:28.200
continue to relax so calmly, and she focus on your shoulders.

1508
02:51:29.959 --> 02:51:46.079
You may notice they're already feeling really loose, They're already

1509
02:51:49.079 --> 02:51:55.600
feeding calm.

1510
02:52:01.760 --> 02:52:02.680
And fear.

1511
02:52:07.000 --> 02:52:15.360
Those muscles then move from your neck into your shoulders.

1512
02:52:21.879 --> 02:52:51.319
Feel so soft and gentle, so smooth and calm, and

1513
02:52:51.479 --> 02:53:04.360
the feeling in your shoulders seems to spread deep into

1514
02:53:04.399 --> 02:53:14.840
your shoulders, a sense of relaxation, not just traveling deeply

1515
02:53:15.159 --> 02:53:32.200
into your muscles, but also relaxing the bones and moving

1516
02:53:32.280 --> 02:53:40.600
all the way to underneath your arms, relaxing a whole

1517
02:53:40.760 --> 02:53:48.920
area between the tops of your shoulders and underneath your arms.

1518
02:53:50.520 --> 02:54:05.840
He Then you feel so relax and comfortable in your shoulders,

1519
02:54:09.280 --> 02:54:31.680
which sense that's deep healing message into your arms. You

1520
02:54:31.799 --> 02:54:37.079
may feel almost as if your arms are not even

1521
02:54:37.239 --> 02:55:00.879
there because they're so relaxed so deeply relaxed, so calm.

1522
02:55:16.040 --> 02:55:23.040
So this.

1523
02:55:30.559 --> 02:55:41.920
That feels spreading all the way down your arms to elbows,

1524
02:55:45.719 --> 02:56:16.719
including your elbows scup spreads away intoists your forarms nderists

1525
02:56:23.520 --> 02:56:31.399
so heavy, yet at the same time.

1526
02:56:38.680 --> 02:57:12.840
Sunlight and gentle fud sip now on.

1527
02:57:15.440 --> 02:57:39.719
Your hands, your hands.

1528
02:57:45.399 --> 02:58:09.079
So peaceful in your hands.

1529
02:58:09.079 --> 02:58:10.200
The sense of.

1530
02:58:13.520 --> 02:58:39.840
Real pace just seems to feel so familiar when your

1531
02:58:39.959 --> 03:00:37.319
hands relax deeply, flse I things things you think it tips,

1532
03:00:47.680 --> 03:01:06.479
making your attention to affront to your body sure counts

1533
03:01:17.799 --> 03:02:45.120
manu focus two legs. Don't like my souls in your

1534
03:02:45.159 --> 03:03:40.799
fins and names I relaxed calf muscles just shas.

1535
03:03:43.479 --> 03:05:47.239
A plus a and the fathing in your faints.

1536
03:05:54.159 --> 03:06:49.520
Sir peace home CycL sait peaceful, sircom ser peaceful sycom

1537
03:06:53.879 --> 03:06:57.120
so peace for.

1538
03:07:05.959 --> 03:07:07.879
RelA same.

1539
03:07:12.840 --> 03:07:32.760
Peace fall calm. Let that deep relaxation to spread your

1540
03:07:33.040 --> 03:07:49.159
chest your stomach RelA lets me go.

1541
03:07:52.840 --> 03:07:55.159
Everything.

1542
03:08:04.760 --> 03:08:10.440
So I'm going to start counting down now from twenty

1543
03:08:10.520 --> 03:08:18.799
down to one. You can imagine in a way it's

1544
03:08:18.879 --> 03:08:25.120
like just walking down some steps and each step or

1545
03:08:25.159 --> 03:08:31.200
twenty steps, and each step represents a level of comfort,

1546
03:08:34.639 --> 03:08:50.200
each step represents a deepening of that comfort, and the

1547
03:08:50.239 --> 03:08:56.319
furthes you walk down those steps, the deeper and more

1548
03:08:56.360 --> 03:09:38.639
relaxed you feel. So starting with number twenty twenty, nineteen,

1549
03:10:12.799 --> 03:18:39.319
eighteen seventeen sixteenhhhhhhhh three fourhhhhhhh FI too well, us.

1550
03:18:09.319 --> 03:19:05.799
Who set.

1551
03:19:00.959 --> 03:20:01.520
No.

1552
03:20:03.639 --> 03:23:57.159
Eight shhhhhhhh six five.

1553
03:25:05.000 --> 03:28:34.200
Four US.

1554
03:27:40.639 --> 03:30:00.959
Must Now, as you focus on your eyes, we're gonna

1555
03:30:01.000 --> 03:30:12.120
count down from ten down to one. Focus in just

1556
03:30:12.399 --> 03:30:20.319
on your eyes, your eyelids, the muscles around your eyes,

1557
03:30:23.399 --> 03:30:32.120
your eye walls themselves, our whole area that makes up

1558
03:30:32.159 --> 03:30:48.200
your eye. And as we count down from ten down

1559
03:30:48.280 --> 03:31:00.399
to one, whilst focus in on your eyes, you will

1560
03:31:00.799 --> 03:31:15.159
become twice is relaxed with each number counting down that

1561
03:31:15.360 --> 03:31:22.600
you may find the all you want to do is

1562
03:31:23.079 --> 03:31:32.319
just drift off to sleep. And if that's what you want,

1563
03:31:35.360 --> 03:31:48.399
then just allow yourself to do that. Now, focusing on

1564
03:31:48.479 --> 03:31:55.840
your eyes, I'm going to begin counting down from ten

1565
03:31:56.159 --> 03:38:34.120
down to one right now, nine eight seven four three

1566
03:40:21.319 --> 03:41:27.120
US one. So counting down from ten to one ten

1567
03:41:29.040 --> 03:41:56.600
nine eight seven six five four three two one.

1568
03:41:58.159 --> 03:42:01.120
And maybe that was a bit too quick in order

1569
03:42:01.159 --> 03:42:01.799
to relax.

1570
03:42:03.000 --> 03:42:07.239
Maybe it's a bit too fast for you to notice

1571
03:42:07.520 --> 03:42:15.600
the calming of your body, maybe even a little bit

1572
03:42:15.639 --> 03:42:19.760
of pressure there like you're counting down from ten to one.

1573
03:42:19.840 --> 03:42:23.239
Would you expect me to do? Man, expect me to

1574
03:42:23.280 --> 03:42:32.879
stick go with floppy just because you're counting down. We

1575
03:42:32.920 --> 03:42:36.360
can try it again, but this time I'll go this

1576
03:42:36.520 --> 03:42:43.840
slower this time, as you focus on the whole of

1577
03:42:43.879 --> 03:42:46.280
your body before we.

1578
03:42:46.319 --> 03:42:48.159
Focus on your legs.

1579
03:42:49.920 --> 03:42:59.959
Just notice how your body does start to feel more relaxed.

1580
03:43:00.000 --> 03:44:41.840
Next with every number that I count down ten nine, eight, seven, six, five, four, three, one,

1581
03:44:53.159 --> 03:44:58.879
I just notice how how you feel, generally, how your

1582
03:44:58.879 --> 03:45:13.799
body feels. It's not necessarily even about counting down from

1583
03:45:13.840 --> 03:45:21.520
ten to one. It's that space that you have, that

1584
03:45:24.120 --> 03:45:45.040
space between being active physically or mentally to just sitting

1585
03:45:45.280 --> 03:45:50.120
or lying down, just being there, not doing anything, not

1586
03:45:50.360 --> 03:45:57.440
saying anything, or needing to think about anything. So that

1587
03:45:57.520 --> 03:46:01.079
opens up a space, you know, a bit of a space,

1588
03:46:02.040 --> 03:46:11.879
a gap. And the more I came down from ten

1589
03:46:11.959 --> 03:46:19.440
to one, the bigger that gap becomes. So there's that

1590
03:46:19.559 --> 03:46:32.200
gap of calmness, of comfort, relaxation. It's a nice feeling,

1591
03:46:37.719 --> 03:46:46.440
and it moves those stresses or discomforts physically or emotionally,

1592
03:46:47.120 --> 03:46:50.120
moves away.

1593
03:46:56.879 --> 03:46:57.959
Allows you.

1594
03:47:00.559 --> 03:47:10.120
To just slow down, someone to count again from ten

1595
03:47:10.200 --> 03:47:18.680
down to one, and notice that gap widening, the gap,

1596
03:47:20.360 --> 03:47:24.959
and as it widens, it's almost like the stress and

1597
03:47:25.120 --> 03:47:27.680
attention falls into the.

1598
03:47:27.639 --> 03:47:53.399
Gap and gives you that distance, that space. Now ten.

1599
03:47:57.680 --> 03:49:42.719
Nine, eight, seven, six, five four three two one.

1600
03:49:54.159 --> 03:49:58.559
Now, how did your body fil.

1601
03:50:00.520 --> 03:50:01.360
Now?

1602
03:50:13.399 --> 03:50:27.040
Can you notice that? Do you feeling calmer, the feeling

1603
03:50:28.399 --> 03:50:55.920
more relaxed as we now focus on your legs, just

1604
03:50:55.959 --> 03:51:17.479
your legs. We're just gonna start with focusing on your thighs.

1605
03:51:32.159 --> 03:51:36.479
Of course, it's not the most exciting thing to be doing,

1606
03:51:37.239 --> 03:51:43.639
because I'm sure like most of your body is not

1607
03:51:43.719 --> 03:51:55.959
a lot going on right now. Just focusing on the

1608
03:51:56.000 --> 03:52:02.120
whole of your thighs, the tops of your thighs, the

1609
03:52:02.360 --> 03:52:09.040
sides of your fires the bottoms of your thighs, your

1610
03:52:09.120 --> 03:52:14.479
outer thighs, and your inner thighs, basically the whole of

1611
03:52:14.520 --> 03:52:22.360
your thigh that leads into your hip and it goes

1612
03:52:23.360 --> 03:52:26.920
down to your knee joint.

1613
03:52:32.159 --> 03:52:34.600
Now, this is a big area.

1614
03:52:37.920 --> 03:52:42.920
It's a very heavy area. It's very strong, probably the

1615
03:52:43.000 --> 03:52:57.719
strongest muscles in your body or in your thighs. But

1616
03:52:57.760 --> 03:52:58.840
I don't think we.

1617
03:53:00.280 --> 03:53:06.280
Perhaps give enough attention to our thighs.

1618
03:53:12.120 --> 03:53:22.879
Perhaps we don't acknowledge how important our thighs are to

1619
03:53:23.040 --> 03:53:43.719
our lives, how much they actually do for us all

1620
03:53:43.760 --> 03:53:44.639
through our lives.

1621
03:53:51.719 --> 03:53:54.440
And it may seem to sound really weird, but.

1622
03:53:57.280 --> 03:54:03.600
I think that all of our body parts, especially our thighs,

1623
03:54:04.399 --> 03:54:11.760
need some TLC, a bit of love shown, a bit

1624
03:54:11.760 --> 03:54:30.200
of acknowledgement. I thank you gratitude for what our thighs

1625
03:54:30.399 --> 03:54:39.319
do for us. And I know this may sound a

1626
03:54:39.319 --> 03:54:45.680
bit strange. Maybe you think, why am I Surely I

1627
03:54:45.719 --> 03:54:50.920
should be out in the garden hugging a tree or something. Well,

1628
03:54:55.040 --> 03:54:57.440
it's hard to set a microphone up on a tree.

1629
03:54:58.360 --> 03:55:00.600
That's why I'm doing this indoors on as I wouldn't

1630
03:55:00.559 --> 03:55:04.399
be outside in a tree. I can't see the television

1631
03:55:04.399 --> 03:55:13.120
from the tree. If you move down to your knees

1632
03:55:14.920 --> 03:55:22.879
gain such an important part. And I think we don't

1633
03:55:22.959 --> 03:55:30.840
necessarily I'll speak for myself here, I don't necessarily appreciate

1634
03:55:32.600 --> 03:55:37.680
all that my knees do for me until I have

1635
03:55:37.799 --> 03:55:41.159
a problem with my knee. It's occasionally if I ever

1636
03:55:42.760 --> 03:55:46.760
maybe i'll bash it or it's aching for some reason.

1637
03:55:48.440 --> 03:55:54.680
It's then that I realize how much it does. You know,

1638
03:55:54.719 --> 03:56:00.719
the benefit of being able to use my legs without

1639
03:56:02.440 --> 03:56:09.719
any kind of physical discomfort is a beautiful thing that's

1640
03:56:09.920 --> 03:56:18.360
possibly not appreciated until it's temporarily removed. You know that's comfort.

1641
03:56:22.399 --> 03:56:27.079
But as you focus on your knees, regardless of how

1642
03:56:27.120 --> 03:56:34.639
your knees feel, you can have that sense of gratitude

1643
03:56:36.120 --> 03:56:38.799
and love to your knees for all that they do

1644
03:56:38.920 --> 03:56:51.959
for you. And you can still have that attention on

1645
03:56:52.079 --> 03:56:58.280
your thighs and maybe notice how your thighs feel. Maybe

1646
03:56:58.559 --> 03:57:15.959
you've noticed that they are relaxing more deeply as you

1647
03:57:16.120 --> 03:57:20.840
focus now on the bottoms of your legs and your

1648
03:57:20.879 --> 03:57:27.920
shins and your calf muscles, the bones between your knees

1649
03:57:28.639 --> 03:57:36.360
and your feet, incorporating the course your ankles so important.

1650
03:57:41.879 --> 03:57:46.520
You know, anyone that's had even like the slightest sprain

1651
03:57:46.600 --> 03:57:53.719
of an ankle knows how how much we take our

1652
03:57:53.799 --> 03:58:02.360
ankles for granted. And it's kind of strange in a

1653
03:58:02.399 --> 03:58:08.040
way when you think that. You know, logically, our wrists

1654
03:58:08.159 --> 03:58:11.079
are a lot thinner than the rest of our arms,

1655
03:58:12.120 --> 03:58:15.639
which is okay, it doesn't you can't see any problem

1656
03:58:15.639 --> 03:58:20.600
with that because we're just picking stuff up by our

1657
03:58:20.639 --> 03:58:26.520
ankles so much thinner than the rest of our legs.

1658
03:58:32.879 --> 03:58:37.319
And from a physics perspective, or logical, even it doesn't

1659
03:58:37.360 --> 03:58:43.520
really make sense that all this weight would ultimately be

1660
03:58:44.479 --> 03:58:54.520
resting on your ankles then leading to your feet, that

1661
03:58:55.079 --> 03:59:04.120
thin area, thin bone. Yeah, it does so much great work.

1662
03:59:06.200 --> 03:59:15.959
Supports us, supports our body for a lifetime, helps us

1663
03:59:16.399 --> 03:59:25.799
to balance, It helps you to get around and be mobile.

1664
03:59:32.120 --> 03:59:40.040
And there's the calf muscles. Of course, when I was younger,

1665
03:59:40.280 --> 03:59:43.719
I couldn't see the pointing calf muscles. Didn't seem to

1666
03:59:43.760 --> 03:59:49.719
do anything. Okay, if I walked around on tiptoes, then

1667
03:59:49.879 --> 03:59:53.639
my calf muscles get some work. But of course that's

1668
03:59:53.680 --> 03:59:57.840
not true. The calf muscles are being used whenever we

1669
03:59:58.120 --> 04:00:11.719
use our legs and your shins there to protect your

1670
04:00:11.760 --> 04:00:20.799
lower legs, shaped in a way, almost as a protector

1671
04:00:21.239 --> 04:00:36.000
for the bone, leading of course to your ankles and

1672
04:00:36.079 --> 04:00:43.040
your feet. But we're not going to focus on your feet.

1673
04:00:43.120 --> 04:00:47.520
We're just going to focus on the legs. I realize

1674
04:00:49.520 --> 04:00:53.280
that now that I've mentioned your feet, you'll probably focus

1675
04:00:53.360 --> 04:00:57.360
on them anyway, So maybe I should focus on your feet.

1676
04:00:57.120 --> 04:00:57.639
A little bit.

1677
04:01:01.639 --> 04:01:06.120
You can have them in your awareness the same as

1678
04:01:06.159 --> 04:01:10.520
you have your thighs in your awareness, even though we

1679
04:01:10.600 --> 04:01:14.639
haven't been focusing on your thighs for a few minutes

1680
04:01:16.360 --> 04:01:27.200
and be focusing on your ankles. There's still that sensation

1681
04:01:27.479 --> 04:01:42.799
of comfort in your thighs, and there's that movement of

1682
04:01:43.159 --> 04:01:52.600
energy because the thighs hold lots of different sensations. Of course,

1683
04:01:52.639 --> 04:01:57.440
there's the muscles, the big strong muscles that we have

1684
04:01:57.600 --> 04:02:11.000
in our thighs, but the skin on the outside of

1685
04:02:11.040 --> 04:02:16.360
the thighs, as in the outside of all of our body,

1686
04:02:17.120 --> 04:02:28.719
can be very sensitive, sensitive to the touch, sensitive to temperature,

1687
04:02:35.280 --> 04:02:42.799
and inside your thighs the bones, there's the muscle, there's

1688
04:02:42.840 --> 04:02:47.680
the blood, vessels, the ar trees, to all this stuff

1689
04:02:47.719 --> 04:02:56.840
that inside your thighs. I guess sometimes it'd be nice

1690
04:02:56.879 --> 04:03:01.319
if you could actually put your fingers inside your thighs

1691
04:03:01.840 --> 04:03:07.040
and a message, so you can message on the outside,

1692
04:03:07.159 --> 04:03:10.200
of course, but to be able to get deep into

1693
04:03:10.239 --> 04:03:15.079
the muscles and to be able to just message inside

1694
04:03:15.120 --> 04:03:22.120
your thighs, message in the bones of your leg, massage

1695
04:03:22.200 --> 04:03:31.559
in all the veins, and just gently healing your thighs

1696
04:03:35.360 --> 04:03:40.680
and you can move down message and inside your knees,

1697
04:03:42.079 --> 04:03:48.920
just message in those bones, but with healing fingertips, spreading

1698
04:03:48.959 --> 04:03:54.799
that healing energy deep into the choice of your knees

1699
04:04:00.200 --> 04:04:03.840
of course there's the back of your your knee and

1700
04:04:03.920 --> 04:04:09.959
the inside crease where your knee is. It's a very

1701
04:04:10.159 --> 04:04:16.159
sensitive area. Very it feels very nice when you stroke it.

1702
04:04:17.440 --> 04:04:20.840
That might be because it's an area that's not really

1703
04:04:21.000 --> 04:04:27.520
touched very often. It's almost like a hidden part, that

1704
04:04:27.799 --> 04:04:34.719
crease in your legs. It's almost like a part that

1705
04:04:36.520 --> 04:04:47.799
has a sensitivity, which is a little bit different. Of course,

1706
04:04:47.840 --> 04:04:58.319
it's protected by your legs. So you can imagine putting

1707
04:04:59.200 --> 04:05:09.079
your fingers into that crease in your legs. Fold in

1708
04:05:09.159 --> 04:05:13.159
between your legs, you can just message with your fingertips.

1709
04:05:14.319 --> 04:05:21.319
Imagine your fingertips going inside, message in the muscle tissue

1710
04:05:25.680 --> 04:05:29.520
you can cause field the bones.

1711
04:05:29.239 --> 04:05:41.159
Of your knees heading through your fingertips, and then as

1712
04:05:41.239 --> 04:05:42.280
you go down.

1713
04:05:44.760 --> 04:05:47.600
To your calf muscles, and that's the part I'd like

1714
04:05:47.639 --> 04:05:52.399
to be able to really put my fingertips deep inside

1715
04:05:53.120 --> 04:06:02.079
my calf muscles, message in every single tissue of that muscle,

1716
04:06:03.639 --> 04:06:13.559
healing every part, and then doing the same for my shins,

1717
04:06:16.760 --> 04:06:25.040
massage and generally stroking the bones, generally stroking them, healing

1718
04:06:25.200 --> 04:06:29.760
in a loving way because they deserve to be treated.

1719
04:06:32.319 --> 04:06:36.479
There's the precious bones that they are because our legs

1720
04:06:36.520 --> 04:06:39.879
are so precious as in all the other parts of

1721
04:06:39.959 --> 04:06:48.120
our body, the more precious of any chure on the planet.

1722
04:06:56.680 --> 04:07:06.559
When you start to think about your legs in this way,

1723
04:07:09.239 --> 04:07:12.079
it can change your perspective.

1724
04:07:14.799 --> 04:07:16.159
It might sound a bit.

1725
04:07:19.040 --> 04:07:23.319
A bit silly to start with the idea of having

1726
04:07:24.159 --> 04:07:34.159
love for your legs, showing appreciation for your thighs, wanting

1727
04:07:34.319 --> 04:07:38.319
to be able to put your hands in your thighs,

1728
04:07:40.440 --> 04:07:46.879
massage the muscles and the bones, and to get your

1729
04:07:46.920 --> 04:07:55.760
fingers deep in there and releasing all tension, just to show.

1730
04:07:57.319 --> 04:07:58.639
How much you care.

1731
04:08:01.719 --> 04:08:06.680
About your legs. How what do you care for what

1732
04:08:06.719 --> 04:08:14.680
your legs do for you regularly, your knees, your calves,

1733
04:08:15.799 --> 04:08:28.079
your ankles. The strength of your ankles, considering how thin

1734
04:08:28.200 --> 04:08:31.840
they are compared to the rest of your legs, especially

1735
04:08:31.879 --> 04:08:46.600
your thighs. Yeah, this so strong, so flexible, absolutely amazing things.

1736
04:08:47.840 --> 04:08:57.520
Your ankles are truly a gift because of what they

1737
04:08:57.639 --> 04:08:58.079
do for.

1738
04:08:58.079 --> 04:09:10.159
You, supporting all that weight, regardless of how what weight

1739
04:09:10.239 --> 04:09:15.799
you are, Even if you only eat eight stone, there's

1740
04:09:15.840 --> 04:09:16.760
still a lot.

1741
04:09:16.559 --> 04:09:23.239
Of weight for these little ankles. Now I'm a lot

1742
04:09:23.479 --> 04:09:33.440
heavier than eight stone, Double down, get my ankles support

1743
04:09:33.479 --> 04:09:40.879
my body all the time, whether they do give off

1744
04:09:40.879 --> 04:09:46.280
a sigh of relief when I sit down, as I've

1745
04:09:46.280 --> 04:09:53.520
had my whole legs to my feet feel also go

1746
04:09:55.440 --> 04:10:23.200
my toes clap so happy. Your legs really are amazing.

1747
04:10:25.799 --> 04:10:29.479
And I know that talking about talking about your legs

1748
04:10:29.600 --> 04:10:30.360
is probably.

1749
04:10:32.559 --> 04:10:37.280
Possibly among the most most boring things I've ever heard

1750
04:10:37.280 --> 04:10:45.719
anyone say. Possibly you're boring or not. Everything I said

1751
04:10:45.840 --> 04:10:51.239
is true. Your legs are amazing.

1752
04:10:59.520 --> 04:10:59.879
Mhm.

1753
04:11:00.200 --> 04:11:13.040
Your legs deserve not just respect, they deserve to relax deeply.

1754
04:11:20.319 --> 04:11:23.319
They deserve to take some time out of.

1755
04:11:23.319 --> 04:11:52.440
The day to just let go completely. Your lecks really

1756
04:11:52.600 --> 04:12:05.440
can relax. And because the legs are so such a

1757
04:12:05.799 --> 04:12:11.360
most you know, very important part of your body. When

1758
04:12:11.360 --> 04:12:14.840
you relax your legs, the rest of your body also

1759
04:12:16.079 --> 04:12:19.879
naturally follows in that.

1760
04:12:23.600 --> 04:12:34.479
Journey of comfort. Like I feel it in my hips.

1761
04:12:35.799 --> 04:12:42.959
My hips feel really loose, and also my lower back

1762
04:12:43.000 --> 04:12:49.639
as well. My lower back really feels it feels stretched,

1763
04:12:50.719 --> 04:12:53.799
even though I'm just sitting in a chair and there's

1764
04:12:53.879 --> 04:12:59.159
no stretching as far as I'm aware that I'm doing.

1765
04:13:00.159 --> 04:13:02.840
It's almost as if the muscles are just relaxed so

1766
04:13:03.040 --> 04:13:08.959
much that there is a natural stretch as the tension

1767
04:13:09.840 --> 04:13:31.120
has reduced a lot, and I'm now going to count

1768
04:13:31.159 --> 04:13:40.559
down from ten down to one, and you can continue

1769
04:13:40.879 --> 04:14:07.159
to feel wonderfully relaxed. Ten nine, eight, seven, six, five

1770
04:14:11.799 --> 04:14:39.840
four three two one relax. So I'm just going to

1771
04:14:39.959 --> 04:14:45.360
count down from five down to one, and as a countdown,

1772
04:14:46.639 --> 04:14:51.479
if you just focus on the numbers, just the numbers

1773
04:14:53.000 --> 04:15:02.040
counting down, and notice how you feel in this moment

1774
04:15:03.760 --> 04:15:08.200
as you hear the numbers counting down, knowing that those

1775
04:15:08.319 --> 04:15:21.440
numbers counting down represent you feeling calmer, not just in

1776
04:15:21.479 --> 04:15:30.040
your body, but also relaxing your mind. Just notice how

1777
04:15:30.079 --> 04:15:35.959
you feel. There's nothing to do, there's nothing to say,

1778
04:15:36.600 --> 04:15:53.760
there's nothing to think about, starting with number five, four

1779
04:16:03.159 --> 04:16:38.959
three two one. Now, as you notice the gradual letting

1780
04:16:39.040 --> 04:16:47.559
go of the tension in your body, you may also

1781
04:16:48.120 --> 04:16:53.600
begin to notice and be aware of how your mind

1782
04:16:54.680 --> 04:17:02.719
is starting to slow down. This is just a natural

1783
04:17:03.440 --> 04:17:11.399
thing that happens. It's not really a special procedure. It's

1784
04:17:11.479 --> 04:17:16.840
just natural. Because is your body relaxes, your mind also

1785
04:17:17.559 --> 04:17:22.520
starts to relax. And the more your mind relaxes, the

1786
04:17:22.520 --> 04:17:27.159
more your body relaxes. It's just a continuous circle of

1787
04:17:27.239 --> 04:17:40.959
relaxation and there's that calmness that comes from relative quietness.

1788
04:17:42.360 --> 04:17:47.280
You know, even even if there's background sounds, either your

1789
04:17:47.440 --> 04:17:55.520
side or mine, it's still going to be quite calm.

1790
04:17:55.639 --> 04:17:58.319
You know, you haven't got the television on, there's no

1791
04:17:58.600 --> 04:18:02.840
music in the background unless you're listening to the recorded

1792
04:18:02.879 --> 04:18:10.319
with music. Of course, you're very likely not going to

1793
04:18:10.360 --> 04:18:13.440
be sitting in a room with other people. Of course

1794
04:18:13.479 --> 04:18:18.040
you might be, but generally it's more ideal if you

1795
04:18:18.079 --> 04:18:29.040
can do this on your own, so no distractions, and

1796
04:18:29.120 --> 04:18:44.319
when you stop thinking about stuff, relaxation automatically arises. The

1797
04:18:44.440 --> 04:18:55.159
sense of comfort starts to grow, and without trying to

1798
04:18:55.200 --> 04:19:06.159
build it up into something fantastical or something magical, this

1799
04:19:06.319 --> 04:19:18.520
is just a natural process, something that's easy to accomplish.

1800
04:19:19.079 --> 04:19:23.479
In fact, it's almost you know, the sense of relaxing

1801
04:19:24.280 --> 04:19:31.040
completely happens really when you put no effort into it.

1802
04:19:31.040 --> 04:19:36.760
It's not something that you can really force. It's something

1803
04:19:36.879 --> 04:19:47.680
that happens naturally. And part of the process of this

1804
04:19:47.920 --> 04:19:59.840
recording and others is simply two allow you to take

1805
04:19:59.840 --> 04:20:03.920
it advantage of this space.

1806
04:20:06.120 --> 04:20:10.520
This time, to just.

1807
04:20:14.520 --> 04:20:24.719
Let go, to just be here, to be in tune

1808
04:20:25.760 --> 04:20:37.879
with how you feel. Yet with the intention of wanting

1809
04:20:38.159 --> 04:20:50.280
to relax deeply and maybe even to fall asleep, depending

1810
04:20:50.479 --> 04:20:56.719
on what it is that you wish for yourself in

1811
04:20:56.840 --> 04:21:13.040
this moment. As we know, relaxing is the majority of

1812
04:21:13.120 --> 04:21:17.680
the process of falling asleep. The actual falling asleep part

1813
04:21:17.959 --> 04:21:26.159
is the tiny bit at the end. The deeper relaxed

1814
04:21:26.520 --> 04:21:48.040
you become, the easier you find yourself drifting. But you

1815
04:21:48.120 --> 04:21:55.120
can also if you choose stay focused on my voice

1816
04:21:56.840 --> 04:22:24.159
and really enjoy the process of gradually relaxing each muscle.

1817
04:22:28.319 --> 04:22:45.360
In your body effortlessly and just observing.

1818
04:22:48.959 --> 04:23:10.280
The sensation of letting go completely. This time, I'm going

1819
04:23:10.360 --> 04:23:18.799
to count from six down to one, and you can

1820
04:23:18.959 --> 04:23:30.719
notice your mind calming down more with each number that

1821
04:23:30.879 --> 04:23:46.719
you hear me say, naturally, feeling calm and slow and

1822
04:23:47.120 --> 04:26:42.840
peaceful sex fivehhhhhhhhh, four, three, two, one, being aware of.

1823
04:26:45.680 --> 04:26:47.079
How your mind to.

1824
04:26:47.440 --> 04:27:15.879
Slow right down, sinking deeply into relaxation. And as you

1825
04:27:16.120 --> 04:27:24.760
focus on your mind, you may notice that there are

1826
04:27:24.920 --> 04:27:35.040
some thoughts still there, maybe some stubborn thoughts that for

1827
04:27:35.200 --> 04:27:48.280
some reason perhaps need your attention. That's what you can

1828
04:27:48.440 --> 04:28:01.159
do is send love to those thoughts spring call those

1829
04:28:01.399 --> 04:28:11.559
thoughts with love, my little petals from a flower. Just

1830
04:28:11.719 --> 04:28:19.360
sprinkle it over them, petals filled with love towards those thoughts,

1831
04:28:19.959 --> 04:28:26.319
to let those thoughts know that you're not abandoned in them.

1832
04:28:27.719 --> 04:28:35.520
You just need them. You require them to just calm down,

1833
04:28:37.799 --> 04:28:55.200
slow down, quiet down for now, so as you focus

1834
04:28:55.360 --> 04:29:00.920
on those remaining thoughts. As we countdown this time from

1835
04:29:01.120 --> 04:29:10.040
seven down to one. With each number, just imagine sprinkling

1836
04:29:10.799 --> 04:29:25.399
those flower petals of love, kindness, gratitude over those thoughts,

1837
04:29:30.559 --> 04:29:36.760
which will allow them to just not away and relax deeply.

1838
04:29:40.959 --> 04:29:55.319
With every number, those thoughts will become more and more relaxed,

1839
04:30:00.920 --> 04:32:15.399
starting with number seven, six, five, four, three one.

1840
04:32:32.040 --> 04:32:33.120
Then let you now.

1841
04:32:37.280 --> 04:32:58.479
Notice how relaxed you're feeling in your body. We're going

1842
04:32:58.600 --> 04:33:12.279
to focus on your hands, because the more relaxed your

1843
04:33:12.439 --> 04:33:19.360
hands are, the more relaxed your body and mind are.

1844
04:33:36.439 --> 04:33:46.560
You focus on your hands and your fingers. There's nothing

1845
04:33:47.119 --> 04:33:51.840
needed to be done. There's no clutching the fists or

1846
04:33:52.880 --> 04:34:03.200
tents in the fingers or anything like that. It's just

1847
04:34:03.720 --> 04:34:17.759
noticing and focusing on your hands, noticing how they feel.

1848
04:34:32.360 --> 04:34:42.520
Because the more relaxed do your hands feel, the calmer

1849
04:34:42.720 --> 04:34:51.400
your mind feels, and the more the comforts you feel

1850
04:34:53.479 --> 04:34:54.959
throughout your body.

1851
04:35:00.880 --> 04:35:04.000
Gee may.

1852
04:35:06.279 --> 04:35:11.520
Have already.

1853
04:35:13.759 --> 04:35:27.000
Noticed you mind is.

1854
04:35:29.840 --> 04:35:56.680
Starting to drift, like said, just on your hands and fingers,

1855
04:36:01.599 --> 04:36:15.400
allowing them to experience a real deepening of that relaxation

1856
04:36:17.200 --> 04:36:35.080
in your hands and fingers, more and more relaxed. With

1857
04:36:35.279 --> 04:36:45.000
each number from eight.

1858
04:36:47.200 --> 04:36:54.279
Down to one. You can almost.

1859
04:36:55.720 --> 04:37:05.319
Feel that healing and really energy spreading into your hands

1860
04:37:06.400 --> 04:37:27.639
and fingers, becoming more relaxing with each number you hear,

1861
04:37:31.639 --> 04:37:52.439
going down eight down to one, drifting, drifting again starting

1862
04:37:52.759 --> 04:41:54.479
with number eighth, seven, five, three, just being here now,

1863
04:41:58.200 --> 04:42:04.240
nothing to think about, nothing to do, nothing to say,

1864
04:42:08.400 --> 04:42:19.479
and everything just feels calmer. And this is your natural

1865
04:42:19.680 --> 04:42:27.560
state of being. This is how you just normally feel

1866
04:42:28.360 --> 04:42:35.599
when you take away all of that other stuff that

1867
04:42:35.759 --> 04:42:49.599
we add, nothing like stress and worrying and overthinking, anxiety, tension,

1868
04:42:53.840 --> 04:43:00.799
just generally thinking about stuff. You take that away, which

1869
04:43:00.840 --> 04:43:01.439
is what we do.

1870
04:43:02.200 --> 04:43:03.240
What we do now.

1871
04:43:09.520 --> 04:43:20.799
You're left with a real sense of peacefulness which comes

1872
04:43:20.919 --> 04:43:30.240
to you very quickly, because ultimately it's just a feeling,

1873
04:43:34.639 --> 04:43:42.439
a feeling and comfort. It's almost as if you've gone

1874
04:43:42.479 --> 04:43:50.959
inside yourself and you've found a special place where everything

1875
04:43:54.319 --> 04:44:02.959
is peaceful, a place where you can relaxed and your

1876
04:44:03.119 --> 04:44:11.759
natural sense and comfort, the place where you can be

1877
04:44:12.000 --> 04:44:23.759
here where you can accept yourself who you are, the

1878
04:44:23.880 --> 04:44:25.720
place where you're not trying.

1879
04:44:25.479 --> 04:44:36.000
To please anybody else, in the place where you can.

1880
04:44:37.599 --> 04:44:46.319
Actually not just love yourself, but in some ways more importantly,

1881
04:44:46.919 --> 04:45:04.000
you can like yourself, appreciate who you are, a sense

1882
04:45:04.119 --> 04:45:18.240
of gratitude. It's in the air around you. That's also

1883
04:45:18.360 --> 04:45:27.119
a place where you can actually feel the healing energy

1884
04:45:28.200 --> 04:45:41.680
soaking into your body. Healing energy soaking into your body.

1885
04:45:46.799 --> 04:45:56.200
The healing energy spreads through your veins, traveling to each

1886
04:45:57.639 --> 04:46:08.479
every single part of your body, and you start to

1887
04:46:08.639 --> 04:46:16.200
realize that actually that healing energy, it's not just entered

1888
04:46:16.279 --> 04:46:27.759
into your brain, it's become part of your brain, and

1889
04:46:27.919 --> 04:46:39.680
the spinal fluid is now mixed with healing energy, not

1890
04:46:40.040 --> 04:46:48.000
just allowing you to feel so much more relaxed and

1891
04:46:48.319 --> 04:47:00.840
healthy in this moment, but also you start to realize

1892
04:47:01.040 --> 04:47:12.520
that actually what's happening now without healing, relaxing energy spreading

1893
04:47:12.919 --> 04:47:24.319
through your body is actually changing your life. It's actually

1894
04:47:25.639 --> 04:47:29.439
changing the way you're going to feel not just now,

1895
04:47:31.279 --> 04:47:38.080
but tomorrow and the next day. As your health improves,

1896
04:47:41.680 --> 04:47:44.599
not just your physical health but your mental health.

1897
04:47:48.560 --> 04:47:50.240
Things that used.

1898
04:47:50.159 --> 04:47:55.880
To bother you in the past, for some reason, no

1899
04:47:56.080 --> 04:48:04.319
longer have the effect that they use because something has

1900
04:48:04.799 --> 04:48:17.840
changed deep within you. Maybe things that used to cause

1901
04:48:17.919 --> 04:48:29.880
you to feel anger no longer have that power to

1902
04:48:30.040 --> 04:48:35.680
control you the way they seem to be able to before.

1903
04:48:39.360 --> 04:48:50.159
As you realize that you're the one who decides what

1904
04:48:50.520 --> 04:49:02.200
affects you, you're the one who decides to feel relaxed

1905
04:49:03.080 --> 04:49:15.840
and calm when you choose to enjoy noticing these natural

1906
04:49:16.880 --> 04:49:30.240
developments of healing continuing to grow and improve your life

1907
04:49:31.639 --> 04:49:43.479
day by day, including of course, your ability to relax

1908
04:49:44.119 --> 04:49:59.000
so much easier than sleeping. It's the most natural thing

1909
04:50:00.080 --> 04:50:09.919
in the world to you because falling asleep is something

1910
04:50:10.080 --> 04:50:15.560
that you've done so many times.

1911
04:50:16.919 --> 04:50:22.560
In your life, and you know that you were born,

1912
04:50:24.080 --> 04:50:24.720
as we all.

1913
04:50:24.720 --> 04:50:35.159
Were, with the ability to fall asleep naturally. We were

1914
04:50:35.319 --> 04:50:47.439
born with that ability to just drift off into a deep,

1915
04:50:48.720 --> 04:51:00.520
healing sleep. Even when we're kids, sometimes will fall asleep

1916
04:51:00.560 --> 04:51:04.479
when we don't even want to try to take a

1917
04:51:04.720 --> 04:51:09.080
stay awake. Maybe it's a birthday in the morning, or

1918
04:51:09.159 --> 04:51:13.360
it's Christmas or holiday or something we look forward to.

1919
04:51:13.919 --> 04:51:18.000
We don't want to go to sleep, But the more

1920
04:51:18.560 --> 04:51:19.639
we want to stay awake.

1921
04:51:21.880 --> 04:51:28.880
The more we just start to drift, and the more

1922
04:51:29.599 --> 04:51:34.439
you fight drifting, we try to stop yourself and drifting asleep,

1923
04:51:36.599 --> 04:51:47.639
the deeper and stronger that drifting becomes. Because we're born

1924
04:51:48.639 --> 04:51:54.479
not just with the need to relax deeply and to

1925
04:51:54.639 --> 04:52:04.080
naturally fall asleep, but it's out the earth right, it's

1926
04:52:04.200 --> 04:52:14.720
part of our DNA, and sometimes as we get older

1927
04:52:14.799 --> 04:52:28.240
in life, perhaps at times we have forgotten relaxing completely.

1928
04:52:30.000 --> 04:52:43.360
It's not only a wonderfully pleasant experience, it's also really easy.

1929
04:52:54.720 --> 04:53:02.200
It's very, very easy to let go, because that's all

1930
04:53:02.279 --> 04:53:16.680
it is, is just deciding to let go. And when

1931
04:53:16.799 --> 04:53:24.599
you press the play button on my recordings, you have

1932
04:53:24.840 --> 04:53:35.720
given permission for my voice to relax. When you press

1933
04:53:35.919 --> 04:53:40.919
that play button, you have given me permission for my

1934
04:53:41.240 --> 04:53:56.000
words to effect. You're in a positive, only a positive way,

1935
04:54:00.080 --> 04:54:00.759
opening up.

1936
04:54:05.840 --> 04:54:06.720
Your mind.

1937
04:54:08.279 --> 04:54:29.040
Too useful and healing suggestions that can have such an

1938
04:54:29.119 --> 04:54:41.400
amazing effect on how you feel right now, as well

1939
04:54:44.159 --> 04:54:52.040
as those changes that continue long after the recording ends,

1940
04:54:53.799 --> 04:55:02.919
those changes within you that can you to flourish and grow,

1941
04:55:07.439 --> 04:55:21.119
transforming your life in a positive, beautiful way, allowing you

1942
04:55:21.720 --> 04:55:28.400
to move forward in your life in the direction that you.

1943
04:55:28.759 --> 04:55:31.360
Choose for yourself.

1944
04:55:40.479 --> 04:55:52.439
And this feeling, this feeling that you can experience a safety, comfort, calmness,

1945
04:56:00.279 --> 04:56:14.200
just feels so nice. It's such a healthy place to be,

1946
04:56:22.080 --> 04:56:35.880
and that positivity grows within you each and every day.

1947
04:56:38.959 --> 04:56:48.720
Moving forward, you're going to find that you're more relaxed

1948
04:56:51.080 --> 04:57:03.439
physically and in your mind is more relaxed. And it's

1949
04:57:03.520 --> 04:57:09.040
not that you're thinking slower. It's just that your mind

1950
04:57:09.159 --> 04:57:21.000
will be less clogged up with unnecessary negativity because from

1951
04:57:21.119 --> 04:57:31.400
now on, your mind rejects negativity. From now on, you're

1952
04:57:31.439 --> 04:57:42.279
going to start noticing when negativity arises and you can

1953
04:57:42.439 --> 04:57:56.400
just say stop, stop, and that negativity will turn around

1954
04:57:57.000 --> 04:57:58.439
and leave you alone.

1955
04:58:06.439 --> 04:58:13.159
Stop and then negativity.

1956
04:58:15.479 --> 04:58:29.680
Would disappear. And as you notice that you feel way

1957
04:58:30.000 --> 04:58:45.919
more relaxed than you probably expected, you can now congratulate

1958
04:58:46.080 --> 04:58:50.880
yourself because you are the person that has done this.

1959
04:58:52.639 --> 04:58:58.080
You are the one that has opened your mind up

1960
04:58:58.799 --> 04:59:07.000
to the simple face. You can feel more relaxed in

1961
04:59:07.119 --> 04:59:09.319
your body and in your mind.

1962
04:59:15.560 --> 04:59:17.720
You've opened your mind up to.

1963
04:59:20.040 --> 04:59:21.119
The birthright of.

1964
04:59:21.240 --> 04:59:22.240
Being able to just.

1965
04:59:24.919 --> 04:59:39.759
Fall asleep easily when you choose. And that's a nice feeling,

1966
04:59:41.360 --> 04:59:42.159
don't you think.

1967
04:59:44.599 --> 04:59:44.639
It?

1968
04:59:44.720 --> 04:59:45.919
Feels nice, doesn't it?

1969
04:59:49.080 --> 04:59:51.759
To feel calm.

1970
04:59:53.119 --> 04:59:57.720
Full, That healing energy is spreading through your body in

1971
04:59:57.840 --> 05:00:15.520
your mind. Spend time a special place where negativity can

1972
05:00:15.680 --> 05:00:28.400
no longer enter. Negativity is banned, it's barred, it's not

1973
05:00:28.479 --> 05:00:35.479
allowed entry. Doesn't it doesn't. This doesn't deserve to be here,

1974
05:00:36.000 --> 05:00:45.000
doesn't belong here. Negativity has no place in your life,

1975
05:00:55.000 --> 05:01:04.479
which makes room for more comfort, m more healing, more relaxation,

1976
05:01:09.319 --> 05:01:10.080
more peace.

1977
05:01:27.000 --> 05:01:38.840
It feels nice, doesn't it. Just let go with everything.

1978
05:01:52.520 --> 05:01:56.840
I'm gonna count down now from twenty down to one.

1979
05:02:00.319 --> 05:02:06.799
You can continue to relax, if you choose, you can

1980
05:02:10.000 --> 05:02:12.599
drift to sleep.

1981
05:02:15.880 --> 05:02:17.319
With every number.

1982
05:02:19.439 --> 05:02:20.680
You hear me say.

1983
05:02:24.799 --> 05:02:32.119
You can fill twice is relaxed. Or if you choose,

1984
05:02:32.279 --> 05:03:50.319
you can fill twice sleeping now twentyeteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen,

1985
05:03:57.000 --> 05:04:30.880
twoeve eleven ten, nine, eight.

1986
05:04:38.040 --> 05:04:48.000
Seven six.

1987
05:04:56.119 --> 05:05:03.840
Five oh.

1988
05:05:24.520 --> 05:05:24.560
On.

1989
05:05:37.040 --> 05:05:46.799
This is your time to just take a break, your

1990
05:05:47.000 --> 05:05:57.680
time to relax, to allow your mind to slow down,

1991
05:06:06.400 --> 05:06:20.439
to give yourself permission to take a break from everything.

1992
05:06:25.279 --> 05:06:32.680
Endure the only person that can make that decision. You're

1993
05:06:32.720 --> 05:06:40.080
the only person that can actually tell your mind to

1994
05:06:40.439 --> 05:07:04.520
just relax, to just take some time off so that

1995
05:07:04.639 --> 05:07:09.680
you can focus on your body, getting in touch with

1996
05:07:10.840 --> 05:07:27.119
how you feel physically. And in the process of this

1997
05:07:27.479 --> 05:07:32.400
body scanned where you focus on different parts of your body,

1998
05:07:38.840 --> 05:07:46.240
those parts that you focus on and observe, even though

1999
05:07:46.439 --> 05:07:54.560
you're not purposely requesting for those parts of your body

2000
05:07:54.799 --> 05:08:03.240
to relax, it's kind of expected. You expect when you

2001
05:08:03.439 --> 05:08:16.520
listen to my voice to feel more relaxed naturally, because

2002
05:08:16.599 --> 05:08:26.360
when you're listening to me, your attention is focused on

2003
05:08:26.599 --> 05:08:38.119
my words, and as my words guide you to focus

2004
05:08:42.520 --> 05:08:57.400
on those parts of your body, your focus increases, which

2005
05:08:57.599 --> 05:09:13.520
actually calms your mind. And when your mind calms down,

2006
05:09:18.400 --> 05:09:40.479
your body relaxes. And when your body calms down, your

2007
05:09:40.599 --> 05:09:57.479
mind relaxes. And then, though if not really started to

2008
05:09:57.639 --> 05:10:10.319
focus on your body, you can already feel that healing

2009
05:10:10.560 --> 05:10:25.000
energy spreading through your body, pushing out stress and tension,

2010
05:10:29.200 --> 05:10:36.479
healing all the parts of your body, including your skin,

2011
05:10:37.639 --> 05:10:44.520
your bones, your blood, all of your organs inside your body,

2012
05:10:45.959 --> 05:10:52.720
all of the muscles, all of the fat, all of everything,

2013
05:10:54.560 --> 05:11:00.759
every hair on your body is filled with that energy.

2014
05:11:08.759 --> 05:11:25.240
And when your brain fills without the energy, the feeling

2015
05:11:25.400 --> 05:11:49.840
of comfort relaxation increases deeply increases in a way that.

2016
05:11:53.279 --> 05:11:54.159
Your mind.

2017
05:11:57.479 --> 05:12:14.520
Starts to fill perhaps bit drowsing because it's not needed, and.

2018
05:12:14.639 --> 05:12:20.319
It may start to drift.

2019
05:12:28.759 --> 05:12:35.400
If that's what's needed. So if you're listening to this

2020
05:12:37.479 --> 05:12:41.759
and what you need is deep relaxation, that's what you get.

2021
05:12:43.919 --> 05:12:48.720
If what you need is to fall asleep.

2022
05:12:50.000 --> 05:12:58.959
Naturally and easily, that's your mind drifts. That's also But

2023
05:12:59.080 --> 05:13:00.040
what happened.

2024
05:13:05.319 --> 05:13:06.200
Because by.

2025
05:13:08.919 --> 05:13:13.959
Pressing a play button on the podcast and listening to

2026
05:13:14.119 --> 05:13:23.959
me give permission your body and your wind. In fact,

2027
05:13:28.840 --> 05:13:33.119
you give the command to your body and your wind

2028
05:13:33.439 --> 05:13:45.840
to relax deeply and to drift off to sleep, if

2029
05:13:46.119 --> 05:13:48.599
that's what you want.

2030
05:13:51.799 --> 05:13:52.240
Or need.

2031
05:14:00.159 --> 05:14:05.560
As I focus on the different parts of your body,

2032
05:14:10.520 --> 05:14:11.080
you may.

2033
05:14:12.479 --> 05:14:14.560
Start to just drift.

2034
05:14:18.639 --> 05:14:21.919
And then you come back again and you hear me

2035
05:14:22.200 --> 05:14:27.080
talking and I'm focusing on a different part of your body,

2036
05:14:32.840 --> 05:14:42.279
you may find yourself drifting, ben and realize you're drifting.

2037
05:14:44.040 --> 05:14:50.880
Until you stop drifting, you're alert again to my voice.

2038
05:14:52.319 --> 05:14:58.200
Focusing on a different part of your body starts to

2039
05:14:58.360 --> 05:15:11.560
relaxe deeper because that drifting, it's basically here already in

2040
05:15:11.720 --> 05:15:22.040
the sleep zone. And the more you drift, the longer

2041
05:15:22.159 --> 05:15:32.880
you drift, the longer you drift. Eventually that drifting continues

2042
05:15:34.159 --> 05:15:44.119
into sleep, and that's the last you remember until you

2043
05:15:44.279 --> 05:15:53.400
wake up in your own time, when you experience the

2044
05:15:53.639 --> 05:16:00.759
right amount of sleep for you, because.

2045
05:16:00.479 --> 05:16:05.560
When you do, and if you don't fall asleep, it's.

2046
05:16:08.000 --> 05:16:33.200
Extremely pleasant. So relaxing, so deep healing sleep. I feel

2047
05:16:33.439 --> 05:16:41.200
so nice to relax into your own body and mind.

2048
05:16:45.959 --> 05:16:53.840
If you feel that heating image is spreading through you, relaxing,

2049
05:16:54.119 --> 05:17:19.720
use so deeply axing sight. Start to focus on your eyes,

2050
05:17:27.639 --> 05:18:53.840
moving down to joe, down, till back, your shoulders, as chest, ups,

2051
05:19:01.680 --> 05:19:46.680
your legs, your faint, your sizes, things spreading, crying.

2052
05:19:47.919 --> 05:19:52.680
Inside your body, feeling you up.

2053
05:19:55.520 --> 05:20:07.799
Now, let's focusing game on parts of your body. Kay,

2054
05:20:08.520 --> 05:20:18.360
focusing this time on your forehead. Now on your mouth,

2055
05:20:19.599 --> 05:20:39.880
your lips, your tongue, a whole of your mouth. Focusing

2056
05:20:41.279 --> 05:20:51.159
on your fingers. Maybe you could move your fingers a

2057
05:20:51.240 --> 05:21:02.759
little bits. You can focus on each one individually, both

2058
05:21:02.880 --> 05:21:09.799
hands and even though if you focus on both of

2059
05:21:09.880 --> 05:21:15.880
your hands now it almost seemed to just melt into one.

2060
05:21:21.200 --> 05:21:29.400
Where did your right hand start left hand? And asked

2061
05:21:29.439 --> 05:21:40.959
as if just mixed together. Now focusing on your knees,

2062
05:21:46.880 --> 05:22:12.680
just noticing how your knees hell now focusing Homers, like

2063
05:22:12.919 --> 05:22:25.439
I said, by a few hours, just absurd. The feeling.

2064
05:22:27.759 --> 05:22:59.880
Of your helps now focusing. I'm sorry, I feel back.

2065
05:23:46.400 --> 05:25:09.759
Upside eus. It's a goud of sensations. As I just said,

2066
05:25:12.159 --> 05:25:16.439
now you tis.

2067
05:25:19.520 --> 05:25:34.240
What you faint, you tis.

2068
05:25:36.479 --> 05:25:41.279
Feel now.

2069
05:26:12.159 --> 05:26:13.479
Nine too, sent.

2070
05:26:23.400 --> 05:26:39.200
How you insire body feels, noticing.

2071
05:26:43.200 --> 05:26:46.799
How your mind.

2072
05:26:49.919 --> 05:27:38.000
Feels. Now, lett him go, lett him go, letsing go everything,

2073
05:27:46.279 --> 05:28:21.360
letting go, lett him go, letting go h everything everything.

2074
05:28:27.639 --> 05:28:31.319
I'm going to start now, and i'd like you just,

2075
05:28:31.479 --> 05:28:37.119
first of all, just to see yourself lying down on

2076
05:28:37.240 --> 05:28:43.400
that message table, lying on your front. Your head is supported,

2077
05:28:43.799 --> 05:28:52.560
your arms are supported, and you feel comfortable and breathing

2078
05:28:52.759 --> 05:29:02.159
is really easy, and you feel I feel confident in

2079
05:29:02.279 --> 05:29:04.479
how you look as well. So there's none of that

2080
05:29:04.639 --> 05:29:11.400
issue of body problems or shyness because I'm a professional

2081
05:29:12.560 --> 05:29:18.959
and this is a therapy session, so none of that

2082
05:29:19.119 --> 05:29:28.959
stuff matters on whatsoever. This is about you. This is

2083
05:29:29.000 --> 05:29:37.279
about how you feel and how you can enjoy that

2084
05:29:37.520 --> 05:29:43.439
sense of comfort and relaxation that comes from letting go

2085
05:29:43.919 --> 05:29:49.240
and allowing my hands and my fingers to relax you

2086
05:29:52.119 --> 05:30:01.080
by messaging your body. I want to start off just

2087
05:30:01.200 --> 05:30:05.919
by placing my hands on the back of your head,

2088
05:30:07.400 --> 05:30:12.720
just gently, just so you can feel my hands feel

2089
05:30:12.840 --> 05:30:19.560
like really on you. So you can maybe feel the

2090
05:30:19.639 --> 05:30:21.840
warmth of my hands on the back of your head.

2091
05:30:25.520 --> 05:30:29.040
With my hands to the side of your head, not pressing,

2092
05:30:29.200 --> 05:30:35.520
but just holding there very gently, maybe over your ears,

2093
05:30:36.080 --> 05:30:39.040
and a little bit on your face, just so you

2094
05:30:39.159 --> 05:30:47.040
can feel my hands so you can become accustomed to them.

2095
05:30:55.680 --> 05:30:57.840
And now put my hands on the back of your

2096
05:30:57.919 --> 05:31:05.319
head again and gently let them slide down onto the

2097
05:31:05.400 --> 05:31:22.400
back of your neck. You can feel my hands gently

2098
05:31:22.639 --> 05:31:29.599
stroking the back of your neck to start with, just

2099
05:31:29.639 --> 05:31:33.720
so you can get used to the feeling of my

2100
05:31:33.880 --> 05:31:41.880
hands on your skin, get accustomed to realize that you're

2101
05:31:42.000 --> 05:31:52.000
safe and it's all good, it's all fine. And I'm

2102
05:31:52.000 --> 05:31:56.240
going to start gently messaging the muscles in the back

2103
05:31:56.279 --> 05:32:12.000
of your neck with both hands. And this is a

2104
05:32:12.119 --> 05:32:19.119
very trusting situation really, because our next is so fragile

2105
05:32:20.439 --> 05:32:23.840
and to have someone have their hands around your neck

2106
05:32:24.639 --> 05:32:30.000
in that way can sometimes be problematic for people, which

2107
05:32:30.040 --> 05:32:32.400
is why massages are quite good.

2108
05:32:33.360 --> 05:32:36.880
Because it allows you to relax and to.

2109
05:32:41.520 --> 05:32:50.840
Get in touch with trust, to feel peaceful and calm,

2110
05:32:59.119 --> 05:33:06.520
there's a message the sides of your neck, gently moving

2111
05:33:06.759 --> 05:33:11.880
from the bottom of your neck. It would be sort

2112
05:33:11.880 --> 05:33:15.040
of near where your shoulders start, I guess, all the

2113
05:33:15.080 --> 05:33:21.720
way up to your jaw, your ears kind of area

2114
05:33:22.479 --> 05:33:27.319
the side of your neck. Of course, it's a lot

2115
05:33:27.439 --> 05:33:43.279
longer than the front of your neck. And message in

2116
05:33:44.080 --> 05:33:51.799
the back of your neck, especially that area where perhaps

2117
05:33:51.919 --> 05:33:59.680
we hold tension, and there's that area's message. You can

2118
05:33:59.720 --> 05:34:03.840
actually you feel a sense of release in the back

2119
05:34:03.880 --> 05:34:11.799
of your neck and maybe you can breathe it out

2120
05:34:11.880 --> 05:34:17.599
as well. Notice how it feels. Notice how you feel.

2121
05:34:27.439 --> 05:34:31.080
They're moving down to that area between your neck and

2122
05:34:31.159 --> 05:34:41.279
your shoulders, that muscle area, starting to message that area

2123
05:34:41.360 --> 05:34:45.680
on both sides. I mean, this would be the area

2124
05:34:45.799 --> 05:34:48.360
that a lot of people would message if they were

2125
05:34:48.439 --> 05:34:53.360
going to give you, like a shoulder message. Even that's

2126
05:34:53.759 --> 05:34:57.159
not technically the shoulders, but it's all the muscles that

2127
05:34:57.360 --> 05:35:03.520
lead to the shoulders from the neck and a game

2128
05:35:03.680 --> 05:35:10.680
that can hold tension and stress, and when massaged sometimes

2129
05:35:10.759 --> 05:35:17.720
a nice deep message is useful. And you decide how

2130
05:35:17.959 --> 05:35:35.919
deep that message is and just allow my knuckles just

2131
05:35:36.040 --> 05:35:40.119
to dig in to get to those muscles and to

2132
05:35:40.400 --> 05:35:50.240
really relaxed and all the time and being firm yet

2133
05:35:50.680 --> 05:36:10.000
gentle with you and just stroking down the area to

2134
05:36:10.119 --> 05:36:16.080
your actual shoulders, moving to the muscles of your shoulders,

2135
05:36:22.080 --> 05:36:26.880
and maybe initially just pulling up the shoulders a little

2136
05:36:26.919 --> 05:36:30.360
bit off the table, just to give you a little

2137
05:36:30.360 --> 05:36:40.799
bit of a stretch, but very gently. And you've got

2138
05:36:40.840 --> 05:36:44.439
the muscles at the front of your shoulders the side

2139
05:36:44.680 --> 05:36:55.240
of the back. Again, this is a part that can

2140
05:36:55.400 --> 05:37:00.599
really take quite a bit of pressure, quite a bit

2141
05:37:00.639 --> 05:37:10.880
of needing if if you wish to really release the

2142
05:37:11.040 --> 05:37:19.360
tension to really get into those muscles, and you can

2143
05:37:19.439 --> 05:37:23.639
let your fingers in there. They can feel really nice.

2144
05:37:25.599 --> 05:37:33.159
Sometimes it's just being stroked gently or being messaged quite strongly.

2145
05:37:36.840 --> 05:37:46.240
It can all be beneficial to the renversation with the

2146
05:37:46.360 --> 05:37:59.799
muscles in your shoulders. Now to move down your arms.

2147
05:38:06.439 --> 05:38:09.959
Were doing one arm at a time, starting with your

2148
05:38:10.080 --> 05:38:20.319
right arm. What I'll do is I just lift your

2149
05:38:20.479 --> 05:38:23.240
arm up, just hold it to the side of you,

2150
05:38:26.400 --> 05:38:31.279
don't word it still be attached, and I just message

2151
05:38:32.799 --> 05:38:45.560
the tops of your arms all the way down to

2152
05:38:45.680 --> 05:39:12.520
your forearms into your wrists, gently massaging that part. The

2153
05:39:12.680 --> 05:39:16.159
softer part, which is the under part of the arm,

2154
05:39:19.240 --> 05:39:22.959
which leads to the crease in your elbow the inside

2155
05:39:24.400 --> 05:39:38.720
it's much more sensitive skin. Sometimes just having that stroked

2156
05:39:41.840 --> 05:39:57.520
can feel really nice, pleasurable and relaxing. Now moving down

2157
05:39:58.919 --> 05:40:11.279
to your right hand, just holding your hand in both

2158
05:40:11.319 --> 05:40:20.959
of my hands, just pressing gently on the back of

2159
05:40:21.040 --> 05:40:32.360
your hand, stretching your fingers ever slightly, at the same

2160
05:40:32.520 --> 05:40:47.799
time pressing down and massaging each finger, and then starting

2161
05:40:47.959 --> 05:40:58.360
to massage the palms of their hand. Just turning the

2162
05:40:58.639 --> 05:41:09.080
hand gently, stretching it gently, and actually have in your

2163
05:41:09.279 --> 05:41:17.560
handheld can really be an emotional experience sometimes, even if

2164
05:41:17.799 --> 05:41:22.680
it is a stranger, someone you don't know very well,

2165
05:41:23.680 --> 05:41:30.799
like a massage person or a therapist. Maybe because it's intimate,

2166
05:41:38.520 --> 05:41:51.319
you can feel nice, you can feel safe. And as

2167
05:41:51.400 --> 05:41:54.360
I put that right arm back down where it was,

2168
05:42:00.319 --> 05:42:06.919
to do the same with your left arm, exactly the same,

2169
05:42:11.639 --> 05:42:16.680
massaging the muscles in your arm all the way down

2170
05:42:17.880 --> 05:42:30.200
to your rest, stroking the inside of your arm, just

2171
05:42:30.319 --> 05:42:43.880
being gentle or as firm as you require, and then

2172
05:42:44.000 --> 05:43:00.200
massaging your left hand, stretching the fingers gently, massage in

2173
05:43:00.439 --> 05:43:02.959
the palm of your left hand.

2174
05:43:15.200 --> 05:43:16.319
You feel so.

2175
05:43:19.200 --> 05:43:44.439
So relaxing, so comforting, and I'll just rest your left

2176
05:43:44.680 --> 05:43:58.080
arm back down the start to message your back, the

2177
05:43:58.200 --> 05:44:09.759
biggest part of your body, starting at the top, starting

2178
05:44:09.840 --> 05:44:13.319
again where we already have been, the area at the

2179
05:44:13.439 --> 05:44:20.080
top in between your shoulders, near your neck. Going back

2180
05:44:20.759 --> 05:44:26.159
and massage in the area again, but this time moving downwards,

2181
05:44:32.680 --> 05:44:38.439
making it downward. Stroke to the middle of your back,

2182
05:44:40.880 --> 05:44:49.159
working from the outside inwards. So massage in that your back,

2183
05:44:49.319 --> 05:45:01.720
but the outsides of your back parts where your arms

2184
05:45:01.799 --> 05:45:14.919
will maybe rest against, almost the path that connects your

2185
05:45:15.000 --> 05:45:31.919
front to your back. Just messaging down firmly but gently,

2186
05:45:33.040 --> 05:45:41.279
as firm as you want, moving down and moving across

2187
05:45:41.319 --> 05:45:43.599
a little bed and moving all the way down again,

2188
05:45:44.959 --> 05:45:57.520
be very gentle you have firm as you choose. Eventually

2189
05:45:57.639 --> 05:46:02.400
you get to the spine. We can message the muscles

2190
05:46:02.479 --> 05:46:06.119
and either side of your spine from the top of

2191
05:46:06.200 --> 05:46:12.119
your neck all the way down to your lower back.

2192
05:46:18.360 --> 05:46:24.680
We can do that a few times. Sometimes people use

2193
05:46:27.560 --> 05:46:31.319
the knuckle or the you know, the two fingers and

2194
05:46:31.520 --> 05:46:37.919
just go either side of the spine, almost just push down,

2195
05:46:38.799 --> 05:46:41.040
go all the way down to the bottom of the spine,

2196
05:46:42.720 --> 05:46:52.400
each time releasing tension and opening up the body, stretching

2197
05:46:53.520 --> 05:47:00.479
your body so that you feel more relaxed, but at

2198
05:47:00.479 --> 05:47:16.799
the same time rejuvenated. And now I'm going to move

2199
05:47:16.919 --> 05:47:25.240
to one side, to your right side, and from the

2200
05:47:25.279 --> 05:47:30.799
bottom of your ribs to your pelvis, I'm going to

2201
05:47:30.919 --> 05:47:37.599
massage that area of your back. I'll stretch over the

2202
05:47:37.680 --> 05:47:42.439
other side and I will pull the muscles gently and

2203
05:47:42.680 --> 05:47:47.680
massage and push from one end that side or way

2204
05:47:47.759 --> 05:47:52.720
to my side to the middle of fact to where

2205
05:47:52.759 --> 05:47:59.400
your spine is. Massaging that side of your spine the

2206
05:47:59.439 --> 05:48:05.720
opposite side to where I'm standing. It's almost like kneading bread.

2207
05:48:08.119 --> 05:48:09.720
There's that big area.

2208
05:48:09.560 --> 05:48:09.959
Which is.

2209
05:48:11.479 --> 05:48:15.520
Firm yet lots there to message.

2210
05:48:20.720 --> 05:48:25.000
Potentially one of the most important places to actually have

2211
05:48:25.560 --> 05:48:33.200
a message because you feel it. You really feel the

2212
05:48:33.400 --> 05:48:38.520
release and the pleasure of having your lower back massaged.

2213
05:48:41.720 --> 05:48:47.360
It releases so much from your body that's not useful,

2214
05:48:50.560 --> 05:48:56.119
starting a healing process which will continue long after this

2215
05:48:56.360 --> 05:49:08.439
recording is over. The message in this part of your

2216
05:49:08.479 --> 05:49:13.840
body not only feels really good for you, it's actually

2217
05:49:14.000 --> 05:49:18.000
fun to do because it is, as I said, like

2218
05:49:18.200 --> 05:49:23.360
kneading bread. It's a part that you can really get

2219
05:49:23.560 --> 05:49:30.919
hold of and really massage deeply. If that's your choice.

2220
05:49:38.919 --> 05:49:40.840
They're not going to move over to the other side

2221
05:49:40.880 --> 05:49:47.360
of your body and do the same with the opposite

2222
05:49:47.479 --> 05:49:56.799
part of your lawer back, kneading and messaging from your

2223
05:49:56.959 --> 05:50:04.400
sides or way to the middle of your back where

2224
05:50:04.439 --> 05:50:18.080
your spine is pressing and kneading firm and gentle at

2225
05:50:18.119 --> 05:50:33.360
the same time. It feels so releasing this mixture of pleasure, comfort, release, calmness,

2226
05:50:33.720 --> 05:50:45.360
relaxation or mixed together. Plus there's that feeling from your

2227
05:50:45.439 --> 05:50:50.599
stomach as it's being stretched. Even though you're in your

2228
05:50:50.680 --> 05:50:54.959
stomach now, you can feel it being stretched because that

2229
05:50:55.119 --> 05:51:06.520
whole area is connected to your stomach. Now we're going

2230
05:51:06.560 --> 05:51:11.479
to move or move further up to your top of

2231
05:51:11.560 --> 05:51:16.000
your body, and I'm gonna do the same this time,

2232
05:51:17.319 --> 05:51:24.119
starting with your upper back. Put my hands forward over

2233
05:51:25.439 --> 05:51:31.639
and massive massage in that area up to your spine,

2234
05:51:32.799 --> 05:51:35.400
from the side of your body up to your spine

2235
05:51:37.200 --> 05:51:43.360
to some of that message area that muscle tissue or

2236
05:51:43.360 --> 05:51:47.400
whatever fatty tissue even will be possibly from your chest

2237
05:51:49.240 --> 05:51:53.360
because it's all connected. The chest and the back connect together.

2238
05:51:56.520 --> 05:51:59.720
I'm going to be massaging and just pulling some of

2239
05:51:59.799 --> 05:52:03.520
that skin from your side up.

2240
05:52:05.080 --> 05:52:08.159
And massaging the area.

2241
05:52:10.799 --> 05:52:14.959
Of your upper back all the way to your spine.

2242
05:52:19.360 --> 05:52:21.599
And then I'll move down a bit, and I'll continue

2243
05:52:22.240 --> 05:52:24.959
with the middle of your back, doing exactly the same

2244
05:52:25.080 --> 05:52:42.400
thing as gentle or as deep as you choose. Now,

2245
05:52:42.400 --> 05:52:46.279
I'll move or the other side again and do the

2246
05:52:46.400 --> 05:52:50.599
exact same thing with the top of your back on

2247
05:52:50.720 --> 05:52:59.880
the other side, from pretty much underneath your arm area

2248
05:53:00.119 --> 05:53:15.319
really to your spine, and then continuing that all the

2249
05:53:15.400 --> 05:53:20.360
way down, including your lower your middle of your back.

2250
05:53:34.040 --> 05:53:39.240
I'm gonna go to your thighs, the backs of your thighs,

2251
05:53:41.919 --> 05:53:49.319
and the sides of your thighs, starting with your right leg.

2252
05:53:51.639 --> 05:53:59.040
Massage in the back and the sides of your thighs

2253
05:54:01.479 --> 05:54:07.880
gently and firmly. There's a lot of muscles there. It's

2254
05:54:07.919 --> 05:54:11.200
an area that can be very tense at times and

2255
05:54:11.400 --> 05:54:14.759
maybe needs a little bit more pressure than the rest

2256
05:54:14.799 --> 05:54:22.959
of the body that's up to you. You can gently

2257
05:54:23.119 --> 05:54:30.400
stroke the back of your legs where you know, opposite

2258
05:54:30.479 --> 05:54:36.000
your knee joint or underneath your knee joint, very sensitive,

2259
05:54:36.279 --> 05:54:48.880
gentle area. And then working down to your calf muscles,

2260
05:54:51.799 --> 05:54:58.200
Massage in your calf muscles thoroughly and deeply, if you choose,

2261
05:55:01.680 --> 05:55:20.880
using both hands fingers, digging deep to your ankles in

2262
05:55:21.000 --> 05:55:27.200
the back of your back, of your ankles. Just generally

2263
05:55:27.439 --> 05:55:39.759
message in that area, maybe lifting the leg and stretching

2264
05:55:39.840 --> 05:56:02.560
a little bit. Moving to the right foot, massage in

2265
05:56:05.119 --> 05:56:11.880
the bottom of your feet and the sides of your

2266
05:56:11.959 --> 05:56:23.000
feet gently but firm enough so they don't tickle.

2267
05:56:28.799 --> 05:56:29.720
Just allow.

2268
05:56:32.000 --> 05:56:35.279
The pleasure that you get from heaving your feet massaged

2269
05:56:38.000 --> 05:56:44.840
to just overtake you as I continue to message your feet,

2270
05:56:47.279 --> 05:56:55.240
the bottoms of your feet, the sides, your arches, your heel.

2271
05:56:57.720 --> 05:56:59.880
You can put a lot of pressure into your heel

2272
05:57:00.720 --> 05:57:05.720
and it feels amazing, Yet the arches need to be

2273
05:57:05.840 --> 05:57:17.520
a bit more gentle. Stretching your toes gently and massage

2274
05:57:17.599 --> 05:57:23.639
in the bottoms of your toes with my fingers, each

2275
05:57:23.759 --> 05:57:37.400
one individually. Moving over to the left leg to do

2276
05:57:37.560 --> 05:57:46.279
exactly the same thing, starting at the top of the thighs,

2277
05:57:48.520 --> 05:57:51.080
work in the back of the thighs and the sides,

2278
05:57:52.720 --> 05:58:03.119
massaging deeply and gently the whole area, working all the

2279
05:58:03.159 --> 05:58:16.000
way down. And this is an area that maybe you

2280
05:58:16.080 --> 05:58:24.400
could like to spend more time relaxing and messaging. Perhaps

2281
05:58:25.360 --> 05:58:29.840
if you wanted I a big a future recording, I

2282
05:58:29.919 --> 05:58:38.639
want to spend more time on one particular area. As

2283
05:58:38.680 --> 05:58:50.799
you moved down to your calf muscles. Massagy and your

2284
05:58:50.959 --> 05:58:56.959
calf muscles firmly and gently.

2285
05:59:02.240 --> 05:59:03.240
Move down.

2286
05:59:05.279 --> 05:59:11.599
Your ankle into your feet. Massage in the backs of

2287
05:59:11.720 --> 05:59:22.159
your feet, the bottoms of your feet, stretching your toes

2288
05:59:22.520 --> 05:59:28.799
and message in each toe individually. And the feeling of

2289
05:59:29.000 --> 05:59:35.319
pleasure and release. The experience when you're having your feet

2290
05:59:35.680 --> 05:59:57.080
massaged feels really good. Now, she turn over in your mind.

2291
05:59:58.479 --> 06:00:11.520
Laying on your back, I'm just gonna start again with

2292
06:00:11.639 --> 06:00:26.479
your neck area in your shoulders, just to get back

2293
06:00:26.560 --> 06:00:36.000
in touch with that area. And as we move up,

2294
06:00:43.840 --> 06:00:48.639
I can clean my hands, make them more fresh, because

2295
06:00:48.680 --> 06:00:57.880
now I'm gonna message your face simply starting off with

2296
06:00:58.000 --> 06:01:09.759
your forehead. Your eyes are closed, I can just stretch

2297
06:01:11.040 --> 06:01:15.479
your eyes a little bit, pushing up on your eyebrows,

2298
06:01:22.240 --> 06:01:35.080
just messaging around your scalp, massaging down your cheeks, around

2299
06:01:35.159 --> 06:01:47.360
your ears, into your jaw, chently the side of your

2300
06:01:47.520 --> 06:02:10.279
neck chin. They're just moving down show your neck down

2301
06:02:10.439 --> 06:02:18.159
to your chest, starting by message in the very top

2302
06:02:18.279 --> 06:02:26.520
of your chest where the collar phone is. Give a

2303
06:02:26.680 --> 06:02:38.439
side of the collarbone, and then just message in the

2304
06:02:38.599 --> 06:02:59.639
hole of the chest, moving the chest around. Because it's

2305
06:02:59.680 --> 06:03:04.880
quite large area. You can move from one side to

2306
06:03:04.959 --> 06:03:16.159
the next, moving my hands underneath pretty much your arms

2307
06:03:16.240 --> 06:03:25.720
are stretching up, stretching some of the muscles of your

2308
06:03:25.799 --> 06:03:39.479
back in the process, moving up over your chest, and

2309
06:03:39.599 --> 06:03:55.720
they're moving down again the little laying my hands. They're

2310
06:03:55.880 --> 06:04:04.319
just message gently and slide down towards your stomach, starting

2311
06:04:04.400 --> 06:04:10.639
in the middle of your chest, and then gradually my

2312
06:04:10.799 --> 06:04:18.639
head's moving apart and massaging and sliding at the same time,

2313
06:04:20.639 --> 06:04:37.000
moving down to just below your red cage, moving down

2314
06:04:39.520 --> 06:04:45.240
and then messaging up again, giving your chest.

2315
06:04:46.479 --> 06:04:47.759
All the attention.

2316
06:04:49.119 --> 06:04:50.080
That it needs.

2317
06:04:51.799 --> 06:04:55.040
To feel completely relaxed.

2318
06:05:02.360 --> 06:05:06.119
Remembering that I'm also going to be focusing on your

2319
06:05:06.400 --> 06:05:11.599
sides as well, an area that really doesn't get much

2320
06:05:11.680 --> 06:05:23.880
attention but feels really good when it's massaged. Just stroking

2321
06:05:24.000 --> 06:05:31.439
my hands down the sides of your body, just below

2322
06:05:31.520 --> 06:05:44.200
your arms, all the way down to your hips. Now

2323
06:05:44.880 --> 06:05:50.040
move into your stomach area. I'm going to stand on

2324
06:05:50.159 --> 06:05:52.680
one side of you like I did when I did

2325
06:05:52.759 --> 06:05:59.000
your lower back. I'm gonna do a similar process of

2326
06:05:59.240 --> 06:06:09.639
just stretched in the muscles from your side, gently messaging

2327
06:06:13.880 --> 06:06:21.240
from one side to the next, move in the whole

2328
06:06:21.439 --> 06:06:26.279
area from below your ribs all the way down to

2329
06:06:26.439 --> 06:06:27.840
below your belly button.

2330
06:06:34.759 --> 06:06:37.040
And then move around to the other side of you

2331
06:06:37.799 --> 06:06:38.639
and repeat that.

2332
06:06:45.240 --> 06:06:52.319
Process of relaxing deeply, calmly.

2333
06:06:55.439 --> 06:06:59.240
You feel loose, you feel free.

2334
06:07:01.680 --> 06:07:06.360
And it's something about having your stomach message that's different

2335
06:07:06.400 --> 06:07:13.240
from any other part because we do have a tendency

2336
06:07:13.880 --> 06:07:17.720
of holding a different kind of stress in her stomach

2337
06:07:19.159 --> 06:07:27.000
that we may not be aware of. There's an ol

2338
06:07:27.200 --> 06:07:35.439
message your stomach in front of your stomach, making circles

2339
06:07:36.919 --> 06:07:46.080
around your belly, butttom anything going the other way around.

2340
06:07:52.639 --> 06:07:58.360
There a gentleness and a freedom that comes from feeling

2341
06:07:59.040 --> 06:08:09.319
how you're feeling. As I now move down the tops

2342
06:08:09.400 --> 06:08:16.319
of your thighs muscles, massaging them, and I can do

2343
06:08:16.520 --> 06:08:22.200
this to your legs at the same time, pressing down,

2344
06:08:25.080 --> 06:08:31.200
massaging deeply those muscles in your thighs, the front of

2345
06:08:31.319 --> 06:08:42.279
your thighs, and moving down to your knees, gently massaging

2346
06:08:42.400 --> 06:08:53.639
your knees, sliding down your shins, putting pressure on either

2347
06:08:53.840 --> 06:09:05.959
side of your shin gently softly but firmly, moving down

2348
06:09:06.319 --> 06:09:21.000
to your ankles, stroking the tops of your feet, and

2349
06:09:21.200 --> 06:09:27.279
then with each foot in each hand, just gently messaging

2350
06:09:28.119 --> 06:09:36.400
the hole of the foot, the top, the bottom your heel,

2351
06:09:36.880 --> 06:09:44.680
your ankle, your toes, messaging every pile of your feet

2352
06:09:49.680 --> 06:09:55.720
feels so good. Just to let go and enjoy the process.

2353
06:10:01.400 --> 06:10:20.240
Enjoy feeling so deeply relaxed, so much comfort and so

2354
06:10:20.439 --> 06:10:22.119
many feelings.

2355
06:10:23.080 --> 06:10:37.479
Be come just from touching your skin. And you can

2356
06:10:37.720 --> 06:10:39.720
just lie there.

2357
06:10:41.680 --> 06:10:50.439
For as long as you choose, enjoying the feeling of

2358
06:10:50.799 --> 06:10:52.560
deep comfort.

2359
06:10:55.040 --> 06:10:57.000
From being massaged.

2360
06:10:59.000 --> 06:10:59.319
By me.

2361
06:11:06.479 --> 06:11:28.479
Enjoy fear deepay ra. And all we're gonna do is

2362
06:11:32.080 --> 06:11:48.759
blow out some candles. In your mind, there're gonna be

2363
06:11:48.840 --> 06:12:01.919
a hundred candles, and you're gonna blow each one out individually,

2364
06:12:03.720 --> 06:12:11.400
one by one, starting at one hundred. As I count

2365
06:12:11.479 --> 06:12:23.319
down all the way down to one, and each time

2366
06:12:23.720 --> 06:12:32.720
I say the number, you can imagine that candle in

2367
06:12:32.840 --> 06:12:39.479
front of you, and I'd like you to actually physically

2368
06:12:43.840 --> 06:12:57.759
generally blow that candle out, just so it's not a

2369
06:12:58.040 --> 06:13:09.119
big blow. It's just a gentle and that candle will extinguish.

2370
06:13:13.840 --> 06:13:18.000
And then I'll say the next number, so we move

2371
06:13:18.159 --> 06:13:28.159
down and you can just plow that one out as well.

2372
06:13:34.080 --> 06:13:42.639
And as we move down the numbers, you'll find yourself

2373
06:13:43.720 --> 06:13:52.360
feeding more and more relaxed. If you need to sleep,

2374
06:13:53.279 --> 06:14:05.400
you'll also find yourself becoming incredibly tired and sleepy. In fact,

2375
06:14:05.520 --> 06:14:11.599
you may struggle to blow.

2376
06:14:11.439 --> 06:14:17.240
Out all one hundred of these candles.

2377
06:14:23.680 --> 06:14:41.560
As you feel more and more deeply relaxed, more and

2378
06:14:41.880 --> 06:15:02.159
more deeply tired, and the further you go down, the more.

2379
06:15:03.639 --> 06:15:04.520
Your mind.

2380
06:15:06.040 --> 06:15:18.360
Starts to drift. You may find that you stop listening

2381
06:15:18.599 --> 06:15:31.360
to me after a while, and even though there maybe

2382
06:15:32.279 --> 06:15:41.319
background sounds where you are, you'll be aware of those sounds.

2383
06:15:44.279 --> 06:15:44.959
At the moment.

2384
06:15:50.319 --> 06:16:05.919
He may start to just not even notice them at all,

2385
06:16:08.680 --> 06:16:22.680
because they're unimportant. Where I am, I've got the sounds

2386
06:16:22.759 --> 06:16:29.560
of the birds, there's horrors, the pigeon who likes to

2387
06:16:29.639 --> 06:16:36.200
say hello. Sometimes there's the old plane that goes by,

2388
06:16:39.240 --> 06:16:52.680
maybe traffic and trains in the distance. But none of

2389
06:16:52.759 --> 06:17:04.919
that scene is important whatsoever. Or candles you blow out

2390
06:17:06.959 --> 06:17:23.759
less important anything is, or candles you blow out. The

2391
06:17:24.000 --> 06:17:45.040
fur seemed to move away from sounds and general date days.

2392
06:17:45.479 --> 06:18:00.560
Stuff seems to just move away on its own. You

2393
06:18:01.240 --> 06:18:22.000
feel more calmer with every candle you blow out, guiding

2394
06:18:22.279 --> 06:18:31.479
you to the next number. Did you hear me say?

2395
06:18:38.520 --> 06:18:50.759
And then you blow that candle out too? So easy,

2396
06:18:55.639 --> 06:19:16.319
so simple. We're gonna start by introducing the first candle.

2397
06:19:19.880 --> 06:19:21.319
This is a hundred.

2398
06:19:25.319 --> 06:19:26.840
First candle.

2399
06:19:30.360 --> 06:19:40.159
She is one hundred. When you blow that candle out,

2400
06:19:47.000 --> 06:19:59.680
you'll find immediately a light change in how you feel,

2401
06:20:04.840 --> 06:20:20.119
as well as a real sense of positivity, growing revenue, relaxation,

2402
06:20:20.680 --> 06:20:49.479
and sleepiness expanding. Starting with one hundred throwing out back

2403
06:20:49.680 --> 06:21:59.759
candle now ninety nine, candle ninety eight, candle ninety seven,

2404
06:22:31.959 --> 06:24:03.560
good lyey, candle ninety five, Can ninety four, candle ninety three,

2405
06:24:35.119 --> 06:25:56.639
I Like You Too ninety one, candle ninety eighty two,

2406
06:25:57.000 --> 06:26:23.560
nine and eight.

2407
06:26:25.400 --> 06:26:55.880
Eight and.

2408
06:27:07.560 --> 06:31:15.680
Eight candle eight eighty five, eight eighty two, two.

2409
06:31:24.000 --> 06:31:24.840
Two one.

2410
06:32:03.639 --> 06:32:06.040
Would see I.

2411
06:33:00.720 --> 06:33:53.799
Can seventy nine, candle seventy eight, candle seventy seven, candle

2412
06:33:57.439 --> 06:34:59.759
seventy six, candle seventy five, candle seventy four, candle seventy three,

2413
06:35:11.720 --> 06:36:15.159
candle seventy two, candle seventy one, candle seventy one, candle

2414
06:36:18.959 --> 06:37:13.360
seventy and sixty nine, candle sixty day, candle sixty seven,

2415
06:37:27.040 --> 06:38:31.880
candle sixty five, candle sixty four, candle sixty four, candle

2416
06:38:32.520 --> 06:40:13.319
sixty three, candle sixty sixty one, sixty handle fifty nine,

2417
06:40:34.880 --> 06:41:52.560
candle fifty eight, candle fifty seven, candle fifty six, canto

2418
06:41:56.000 --> 06:43:36.400
fifty five, handle fifty four, handle fifty three, fifty fifty,

2419
06:44:09.279 --> 06:45:47.040
candul fifty two, candle fifty one, candle fifty candle forty nine,

2420
06:46:17.520 --> 06:48:09.840
came fourty eight, candle forty seven, candle forty six, candle.

2421
06:48:12.720 --> 06:48:46.759
Forty five, forty.

2422
06:48:46.439 --> 06:49:27.799
Two count.

2423
06:49:32.479 --> 06:49:33.200
Do you want.

2424
06:50:05.919 --> 06:52:51.639
Candle forty, candle thirty nine eight, candle thirty seven, candle

2425
06:52:54.080 --> 06:55:50.200
thirty five four, candle thirty three, candle thirty one, thirty

2426
06:57:06.279 --> 06:58:54.680
and twenty ten nine can twenty eight candle joty seven,

2427
06:59:32.680 --> 07:02:25.759
twenty six, Canto twenty five four end not twenty three, cat.

2428
07:02:27.520 --> 07:03:49.000
Wit and coquit waiting.

2429
07:04:51.599 --> 07:04:55.400
To night se.

2430
07:05:47.680 --> 07:06:40.159
Cercit six day.

2431
07:07:37.599 --> 07:11:54.159
Four two sho No.

2432
07:12:52.400 --> 07:18:20.919
Two two eight two candle or let go of all

2433
07:18:21.040 --> 07:18:29.200
of those thoughts, worries, concerns about the past, thoughts about

2434
07:18:29.240 --> 07:18:33.759
the future, and even things you've been thinking about today.

2435
07:18:35.840 --> 07:18:41.000
Just let it all go because none of it is

2436
07:18:41.200 --> 07:18:55.639
useful in this moment. This is your opportunity to just

2437
07:18:56.000 --> 07:19:10.360
focus on feeling relaxed, allowing yourself to get in touch

2438
07:19:10.479 --> 07:19:19.959
with that natural sense of peace that we all have

2439
07:19:20.279 --> 07:19:27.400
within us. It's available for everyone, it just sometimes takes

2440
07:19:28.279 --> 07:19:32.000
a little bit of effort to set up the right

2441
07:19:34.479 --> 07:19:38.520
time and place in order for you to just let go,

2442
07:19:42.119 --> 07:19:47.599
because when you do decide to let go and relax,

2443
07:19:50.200 --> 07:19:56.840
that's what your body starts to do because you've chosen,

2444
07:19:58.360 --> 07:20:05.360
you've chosen to us allow your body to unwind and

2445
07:20:05.479 --> 07:20:12.479
your mind starts to slow down. And it's a nice feeling.

2446
07:20:14.520 --> 07:20:17.639
It's a nice feeling at the beginning, just to know

2447
07:20:18.799 --> 07:20:28.880
that you have chosen to decide to relax deeply, and

2448
07:20:29.000 --> 07:20:35.560
because you've made that decision, your body will just follow suit.

2449
07:20:38.119 --> 07:20:42.799
Because sometimes all the muscles in your body need is

2450
07:20:43.080 --> 07:20:52.720
just permission from you to relax. Because so often we're busy,

2451
07:20:52.959 --> 07:20:57.159
we're going from here to there, we're walking around, and

2452
07:20:57.279 --> 07:21:04.599
we're doing stuff, and the body doesn't have any time

2453
07:21:04.880 --> 07:21:13.240
or space to really relax deeply. So it kind of

2454
07:21:13.360 --> 07:21:18.919
waits for you to lead the way, waits for your permission.

2455
07:21:23.279 --> 07:21:29.759
And when you do give your permission, when you give

2456
07:21:29.799 --> 07:21:36.119
the say so, when you say okay, it's time for

2457
07:21:36.240 --> 07:21:45.880
your body to let go completely and relax totally, your

2458
07:21:45.919 --> 07:21:55.400
body just follows. So like a breath of relief. Ah good,

2459
07:21:55.479 --> 07:22:02.400
I can now relax. That feeling at the end of

2460
07:22:02.479 --> 07:22:06.479
a day of very physical day that you may experience

2461
07:22:06.599 --> 07:22:09.880
in the past where you get home and you just

2462
07:22:10.080 --> 07:22:14.360
sit down on a chair, maybe you kick your shoes off,

2463
07:22:14.479 --> 07:22:20.279
and ah, feels so nice. I know that you don't

2464
07:22:21.000 --> 07:22:24.680
have to get up again for a little while at least,

2465
07:22:25.720 --> 07:22:28.080
and if you choose, you can just sit there for

2466
07:22:28.240 --> 07:22:40.639
maybe an hour to kind of feels blissenal And just

2467
07:22:40.799 --> 07:22:45.880
by sitting down like that, your body knows that it's

2468
07:22:45.959 --> 07:22:51.560
time to relax. Your body has been given permission from

2469
07:22:51.639 --> 07:22:55.799
you because it's a mindset.

2470
07:22:56.759 --> 07:23:02.159
In your mind. You're prepared.

2471
07:23:04.119 --> 07:23:13.439
To let go of everything and just completely allow all

2472
07:23:13.919 --> 07:23:22.720
the stress of your body to evaporate. Then intensions can

2473
07:23:23.000 --> 07:23:41.840
just gradually vanish. It's almost like magic, really, because that

2474
07:23:42.400 --> 07:23:49.319
sense of relaxation in your body, it's a very natural state.

2475
07:23:51.159 --> 07:23:55.799
It's not something unusual. It may feel unusual when you

2476
07:23:55.919 --> 07:23:59.240
first start to relax, if you if you haven't really

2477
07:24:00.639 --> 07:24:04.520
spent a lot of time focusing and giving yourself this

2478
07:24:04.759 --> 07:24:10.840
space to let go completely and relax, they seem almost alien,

2479
07:24:12.720 --> 07:24:18.639
but it isn't. It's actually the most natural thing in

2480
07:24:18.720 --> 07:24:28.919
the world to let go completely, to relax totally, the

2481
07:24:29.080 --> 07:24:36.119
most natural thing in the world to allow yourself.

2482
07:24:40.000 --> 07:24:40.959
To feel.

2483
07:24:42.159 --> 07:24:48.759
Really calm in your mind, and it is almost like

2484
07:24:48.919 --> 07:24:58.520
a literal unwinding. It's like you press a button and

2485
07:24:58.680 --> 07:25:04.880
all the tension just releases, and it's like a wheel,

2486
07:25:05.279 --> 07:25:09.479
like a cog, like the inside of the clock, just unwinding.

2487
07:25:10.119 --> 07:25:14.040
And he's should I could see that the little wind

2488
07:25:14.159 --> 07:25:20.000
up knob that's used just going the opposite way that

2489
07:25:20.119 --> 07:25:26.000
you choose to wind it up, and the energy that

2490
07:25:26.240 --> 07:25:36.439
fremetic stress for energy gradually winding down, losing its power,

2491
07:25:37.759 --> 07:25:45.200
losing its strength, as a sense of relaxation becomes stronger

2492
07:25:46.400 --> 07:25:55.880
and deeper, and you may find a the more relaxed

2493
07:25:57.319 --> 07:26:08.599
you feel, you might and starts to wonder, maybe seem

2494
07:26:08.680 --> 07:26:12.959
to stop listening to me for a while, your mind

2495
07:26:13.119 --> 07:26:18.279
goes somewhere else, and then you realize you're listening to

2496
07:26:18.439 --> 07:26:23.919
me again, and now it's just your mind to drifting

2497
07:26:24.319 --> 07:26:34.200
to sleep, which is quite natural, because sometimes when we're

2498
07:26:36.759 --> 07:26:42.119
stressed and tense, we're not mean I actually be aware

2499
07:26:42.439 --> 07:26:48.759
of what we need or we physically your emotionally need

2500
07:26:49.279 --> 07:26:57.000
in this moment. But when you allow your body and

2501
07:26:57.279 --> 07:27:08.360
mind to relax completely and you let go of all thoughts, concerns, worries, ideas,

2502
07:27:09.880 --> 07:27:14.400
all longo allow them to drop onto the floor.

2503
07:27:19.919 --> 07:27:25.880
You start to get in touch with the feelings of

2504
07:27:27.759 --> 07:27:29.159
such relaxation.

2505
07:27:33.759 --> 07:27:40.479
Feelings so nice to be in touch with the calmness

2506
07:27:42.439 --> 07:27:45.000
of the different body parts as they.

2507
07:27:47.639 --> 07:27:58.520
Become looser and looser. Even your breathing scenes.

2508
07:27:59.720 --> 07:28:10.240
Easier and more natural, effortless, as I call outs through

2509
07:28:10.279 --> 07:28:19.560
your mouth or nose into your lungs, breathing in comforts

2510
07:28:19.759 --> 07:28:28.080
and relaxation, and then just breathing out any excess remain

2511
07:28:28.319 --> 07:28:34.680
intentional stress from every part of your body.

2512
07:28:35.919 --> 07:28:36.520
And mind.

2513
07:28:40.240 --> 07:28:45.240
As you start to focus on your mind, maybe you

2514
07:28:45.560 --> 07:28:54.599
notice that things come to a standstill, maybe just much

2515
07:28:55.080 --> 07:29:03.159
much lower than before, because your mind is not really

2516
07:29:04.520 --> 07:29:13.880
needed when listening to my voice, which allows your mind

2517
07:29:14.040 --> 07:29:22.360
to relax just as deep as your body. And that's

2518
07:29:22.520 --> 07:29:35.720
synchronicity between the relaxation of your body relaxation of your mind.

2519
07:29:38.119 --> 07:29:48.040
Lets you know that feeling completely calm, loose, and relaxed

2520
07:29:50.520 --> 07:30:06.360
really is a great healing experience fear and has so

2521
07:30:06.799 --> 07:30:14.759
many positive benefits for your body and mind and your life.

2522
07:30:17.400 --> 07:30:24.000
To be able to elect over everything and to relax

2523
07:30:25.240 --> 07:30:33.479
completely you know all parts of your body and mind,

2524
07:30:35.880 --> 07:30:51.959
even your boness ariaxed or your muscles arised. Even the

2525
07:30:52.279 --> 07:31:08.799
skin that covers your body is relaxed. Every hair you

2526
07:31:09.080 --> 07:31:27.119
have there is also deeply relaxed, and your brain really

2527
07:31:27.520 --> 07:31:30.799
starts to feel the benefits.

2528
07:31:32.080 --> 07:31:32.400
Of this.

2529
07:31:34.000 --> 07:31:45.639
Heaving relaxation. And as you focus on the in the

2530
07:31:45.880 --> 07:31:50.880
side of your scalp where your brain is, you can

2531
07:31:51.200 --> 07:31:59.159
start to realize and notice the benefits of your brain

2532
07:32:00.279 --> 07:32:16.400
relaxing depay. Initial brain continues to rex sends those messages

2533
07:32:18.080 --> 07:32:25.840
to the rest of your body and to mind to

2534
07:32:26.200 --> 07:32:49.000
re woras e more delay, relax more completely, letting.

2535
07:32:48.880 --> 07:32:50.400
Go of any.

2536
07:32:51.919 --> 07:33:05.319
Remaining thoughts of concerns just drop onto the floor because

2537
07:33:05.520 --> 07:33:08.720
they're not long been necessary in.

2538
07:33:09.360 --> 07:33:14.400
This moment, this moment.

2539
07:33:14.319 --> 07:33:29.159
Of deep relaxation and calmness. Feeling your brain with deep

2540
07:33:30.520 --> 07:33:56.560
concentrated heathing, calming, relaxing, every part of your brain feeling

2541
07:33:59.639 --> 07:34:15.959
so loose and comfortable, so relaxed and be peaceful. Your

2542
07:34:16.119 --> 07:34:28.919
brain feels so light, that's so healthy. That sense of deep,

2543
07:34:30.360 --> 07:34:45.080
deep comfort really does allow you to enjoy those ever

2544
07:34:45.400 --> 07:34:56.560
increase in sensations of comfort that is spreading throughout your body,

2545
07:35:00.880 --> 07:35:07.360
relaxing each and every muscle your body.

2546
07:35:09.439 --> 07:35:12.479
Eat deeper.

2547
07:35:16.560 --> 07:35:33.520
And deeper, much more deeper than before, much more comfort

2548
07:35:36.080 --> 07:35:44.759
spreading through your body, your mind, be.

2549
07:35:46.520 --> 07:35:53.720
So peaceful and calm, so.

2550
07:35:56.080 --> 07:35:57.919
Very very.

2551
07:35:59.360 --> 07:36:00.200
Peace for.

2552
07:36:02.439 --> 07:36:04.880
In avery part.

2553
07:36:07.200 --> 07:36:08.159
Of your body.

2554
07:36:09.799 --> 07:36:10.680
Let it go.

2555
07:36:14.200 --> 07:36:38.919
At everything averything, so peaceful, calm, so relax Every second

2556
07:36:39.680 --> 07:36:41.240
the passes.

2557
07:36:43.680 --> 07:36:44.639
You feel.

2558
07:36:46.639 --> 07:37:17.799
D DPA, relaxed, dper and deer less, calm, so calm, peace, for.

2559
07:37:20.639 --> 07:37:23.759
So very peace.

2560
07:37:26.479 --> 07:37:35.759
From your head down to your ties. Such peace and

2561
07:37:36.159 --> 07:37:48.720
comfort growing all all the time. Such peace and comfort

2562
07:37:51.680 --> 07:38:04.400
spreading through your body and mind, deep and deepert, Such

2563
07:38:05.159 --> 07:38:22.200
comforts spreading and sinking deeper into ay muscle of your body. Sadly,

2564
07:38:22.400 --> 07:38:35.439
you feel amazing, so relaxed, so pie, so so.

2565
07:38:40.200 --> 07:38:42.119
Sur relax.

2566
07:38:45.520 --> 07:38:55.880
And peace, letting go everything.

2567
07:39:00.200 --> 07:39:06.360
You're going to do a body scan, focusing on firstly

2568
07:39:06.560 --> 07:39:11.279
how you feel in your body, Not trying to change

2569
07:39:11.959 --> 07:39:17.560
how you feel, not trying to relax, not trying to

2570
07:39:17.759 --> 07:39:24.919
move away from any discomfort or stress or tension. Just accepting,

2571
07:39:26.479 --> 07:39:31.560
observing and accepting how you feel in the different parts

2572
07:39:31.639 --> 07:39:38.319
of your body. Just allowing yourself to be exactly as

2573
07:39:38.400 --> 07:39:49.880
you are, to notice to get in touch with how

2574
07:39:49.919 --> 07:39:57.360
you actually feel in this moment. I'm going to start

2575
07:39:57.479 --> 07:40:08.400
off by focusing on your hands. Just be aware of

2576
07:40:08.560 --> 07:40:18.319
your hands. Like you to move your hands around, just

2577
07:40:18.759 --> 07:40:21.000
maybe move your fingers a little bit.

2578
07:40:23.479 --> 07:40:27.319
I've been inclosing in your hands very gently.

2579
07:40:28.599 --> 07:40:34.240
Just so THI you can get in touch with how

2580
07:40:34.360 --> 07:40:48.520
your hands and your fingers feel, very very slow movements.

2581
07:40:56.959 --> 07:41:04.720
Focusing now on your feet, and if you can just

2582
07:41:04.880 --> 07:41:10.240
do kind of an equivalent with your feet you've just

2583
07:41:10.520 --> 07:41:18.919
done with your hands, maybe turning your ankles, moving your

2584
07:41:19.040 --> 07:41:30.959
feet around, moving your toes gently, only very gently and

2585
07:41:31.240 --> 07:41:42.799
very slowly, noticing how your feet feel in this moment.

2586
07:41:49.759 --> 07:41:55.880
Focusing now on your eyes, I'd like you to just

2587
07:41:57.520 --> 07:42:03.319
focus on your eyelids. Maybe you can open and close

2588
07:42:03.400 --> 07:42:07.599
your eyes a couple of times to really get in

2589
07:42:07.840 --> 07:42:11.919
touch with how you feel when you do close your eyes.

2590
07:42:14.040 --> 07:42:20.479
The muscle changes in your eyes when you do close them,

2591
07:42:23.319 --> 07:42:29.680
maybe raising your eyebrows, it stretches the tops of your eyes,

2592
07:42:32.919 --> 07:42:41.240
perhaps squinting your eyes, scrunching up your eyes just.

2593
07:42:41.319 --> 07:42:41.959
So you can.

2594
07:42:43.319 --> 07:42:51.279
Here it get in touch with all aspects of how

2595
07:42:53.080 --> 07:43:10.119
your eyes feel right now. Now focusing on your thighs,

2596
07:43:12.520 --> 07:43:15.799
then you know it just starts you to gently tense

2597
07:43:16.040 --> 07:43:26.000
your thighs, just very very gently, just enough so you

2598
07:43:26.119 --> 07:43:39.799
can become more attuned to the physical sensation of your

2599
07:43:39.919 --> 07:43:45.279
upper legs, the front of your thighs, and the backs

2600
07:43:45.400 --> 07:43:59.639
of your thighs, noticing and observing how your thighs fear.

2601
07:44:00.959 --> 07:44:13.959
Right now, moving your focus to the back of your neck,

2602
07:44:17.639 --> 07:44:24.279
just noticing the back of your neck, the muscles, and

2603
07:44:24.400 --> 07:44:27.360
of course they lead to the side of your neck.

2604
07:44:28.840 --> 07:44:33.959
They also lead to the top of your back, which

2605
07:44:34.119 --> 07:44:39.520
leads to your shoulders. So as your focus on the

2606
07:44:39.680 --> 07:44:45.240
back of your neck, maybe you can move your head

2607
07:44:46.200 --> 07:44:53.919
gently upwards as if you're looking up. Maybe moving your

2608
07:44:54.040 --> 07:45:01.799
head down as if you're looking down. Perhaps moving your

2609
07:45:01.880 --> 07:45:11.880
headside to side, right to left, but only very slowly

2610
07:45:13.759 --> 07:45:22.240
and very gently. You're not trying to force anything. It

2611
07:45:22.400 --> 07:45:23.880
has to be very.

2612
07:45:26.040 --> 07:45:31.919
Very gentle, just so that you can.

2613
07:45:33.439 --> 07:45:35.000
Be more.

2614
07:45:36.680 --> 07:45:45.279
In touch with the feelings, with the sensations of the

2615
07:45:45.560 --> 07:45:52.639
physical sensations of how the back of your neck.

2616
07:45:53.919 --> 07:45:54.400
Feels.

2617
07:45:56.200 --> 07:46:04.720
Right now, as we.

2618
07:46:06.720 --> 07:46:08.279
Now focus.

2619
07:46:10.599 --> 07:46:15.799
On the tops of your arms, the parts where your

2620
07:46:15.959 --> 07:46:21.119
biceps and your triceps are between your elbow and your shoulders.

2621
07:46:24.720 --> 07:46:29.759
So you focus on those parts, the tops of your arms,

2622
07:46:32.000 --> 07:46:39.520
you may like to just tense them, but very very

2623
07:46:39.720 --> 07:46:49.319
gently and slowly, so you're not straining or putting any

2624
07:46:50.560 --> 07:46:53.720
pressure whatsoever.

2625
07:46:54.639 --> 07:46:55.520
On your arms.

2626
07:46:58.200 --> 07:47:05.599
It's just slowly you can gain more of a sense

2627
07:47:05.880 --> 07:47:10.639
of how your upper arms.

2628
07:47:11.919 --> 07:47:13.279
Are feeling.

2629
07:47:15.080 --> 07:47:16.319
In this moment.

2630
07:47:19.720 --> 07:47:30.080
Just notice them as you gently, very gently and slowly

2631
07:47:31.840 --> 07:47:43.360
tighten the muscles, and then leto notice how the tops

2632
07:47:43.479 --> 07:47:48.400
of your arms feel right now.

2633
07:47:56.439 --> 07:47:59.439
As a now focus.

2634
07:48:02.119 --> 07:48:09.680
On your stomach, the area the lower abdomen area below

2635
07:48:09.759 --> 07:48:18.520
your belly gotton moving all the way down to your hips,

2636
07:48:19.639 --> 07:48:30.880
just above your grind. Maybe you're able to tense these

2637
07:48:31.080 --> 07:48:38.759
muscles in that area very very gently.

2638
07:48:41.799 --> 07:48:42.880
And slowly.

2639
07:48:48.520 --> 07:48:52.919
If that's a difficult thing to do, maybe you can

2640
07:48:53.159 --> 07:49:01.319
just move your body, push it in your stomach up,

2641
07:49:03.000 --> 07:49:06.880
maybe moving a little bit of a side using your hips,

2642
07:49:09.000 --> 07:49:15.240
just so you can get more in tune.

2643
07:49:16.639 --> 07:49:17.799
With how your.

2644
07:49:18.520 --> 07:49:29.759
Lower abdomen area this feeling in this moment.

2645
07:49:36.319 --> 07:49:38.000
Just noticing.

2646
07:49:38.919 --> 07:50:01.599
The physical sensations your lower abdomen as you move your

2647
07:50:01.680 --> 07:50:16.200
attention to your mouth, noticing your lips, then inside your mouth,

2648
07:50:18.439 --> 07:50:23.000
your teeth, your guns, your tongue.

2649
07:50:32.599 --> 07:50:34.000
Just noticing.

2650
07:50:35.240 --> 07:50:42.080
How your tongue and your mouth feels. It may help

2651
07:50:42.319 --> 07:50:51.080
by moving your tongue around your mouth, moving it to

2652
07:50:51.240 --> 07:50:58.680
your left, maybe pressing it gently against the side of

2653
07:50:58.759 --> 07:51:05.080
your mouth, and then to the right gently to the

2654
07:51:05.319 --> 07:51:13.200
side of your mouth, perhaps pressing up against the top

2655
07:51:13.240 --> 07:51:20.240
of your mouth, and then down gently against the bottom

2656
07:51:20.319 --> 07:51:33.840
of your mouth, always very slowly and a very very

2657
07:51:34.119 --> 07:51:40.680
gentle so that you can.

2658
07:51:44.240 --> 07:51:56.520
Be aware of how you feel in your mouth area.

2659
07:52:07.799 --> 07:52:12.880
Now I got to.

2660
07:52:13.080 --> 07:52:29.119
Focus on your wrists, and I'm gonna ask you to

2661
07:52:29.319 --> 07:52:39.240
maybe just routine your wrists by moving your hands in

2662
07:52:39.360 --> 07:52:53.240
a circular motion very gently and slowly, just soly can

2663
07:52:59.119 --> 07:53:18.200
feel the sensations that you are currently experiencing in your risks.

2664
07:53:22.279 --> 07:53:30.799
Perhaps smooth in your hands up and down the game,

2665
07:53:32.080 --> 07:53:52.560
very very champla and slowly, very chance.

2666
07:53:56.319 --> 07:53:57.759
And slow.

2667
07:54:11.759 --> 07:54:28.799
Now start to observe your lower back. Their bad part

2668
07:54:29.119 --> 07:54:46.479
is just above your hips, where your coxix are a

2669
07:54:46.680 --> 07:54:53.520
whole area which also really does include the signs of

2670
07:54:53.720 --> 07:55:04.759
your body because those muscles are very much connected. Those

2671
07:55:04.959 --> 07:55:12.599
muscles also move into your hyperia, connect into your buttocks

2672
07:55:16.080 --> 07:55:30.720
side to your hips, and if you're physically able to

2673
07:55:30.959 --> 07:55:37.240
do so, maybe you can very gently.

2674
07:55:38.919 --> 07:55:40.319
Just move your.

2675
07:55:40.319 --> 07:55:56.840
Body eviss slightly, very slowly, some side to side, just

2676
07:55:57.200 --> 07:56:21.759
enough sa gauge how you feel your lawer back. Perhaps

2677
07:56:21.919 --> 07:56:36.439
secretly move your hips gently up and down gently and

2678
07:56:37.159 --> 07:56:48.040
slowly in order's be in touch.

2679
07:56:50.360 --> 07:56:54.799
With the physical sensations.

2680
07:56:55.159 --> 07:57:25.360
Of your law back besween know your attention to your joel,

2681
07:57:28.599 --> 07:57:34.240
the area for your chin, all the way up to

2682
07:57:34.479 --> 07:57:36.000
near where your ears are.

2683
07:57:39.159 --> 07:57:40.759
Oh, your jaw.

2684
07:57:51.040 --> 07:57:51.759
You can just.

2685
07:57:53.759 --> 07:58:00.479
If it's okay to do so, gently open your mouth

2686
07:58:03.360 --> 07:58:14.959
nor wide nice stretching, just very gently and slowly opening

2687
07:58:15.119 --> 07:58:28.159
your mouth a close in your mouth, very gently and slowly,

2688
07:58:37.720 --> 07:58:38.720
so you can.

2689
07:58:41.639 --> 07:58:42.799
Be in touch.

2690
07:58:49.279 --> 07:59:22.680
With how your jaw feels. Now I have to sit

2691
07:59:22.919 --> 07:59:38.880
down the chest around you don't need to do anything

2692
07:59:40.799 --> 07:59:47.599
to move your chest because it moves every time we breath.

2693
07:59:53.000 --> 07:59:56.599
It moves very gently.

2694
07:59:57.959 --> 08:00:00.040
And slowly.

2695
08:00:01.759 --> 08:00:16.840
Automatically with each breath you take. As you focus on

2696
08:00:20.240 --> 08:01:04.119
your chest fils when you breathe, move in your focus

2697
08:01:06.080 --> 08:01:23.400
to your forearms, your elbows. Maybe you're able to very gently.

2698
08:01:24.799 --> 08:01:26.919
And slowly.

2699
08:01:28.680 --> 08:01:37.200
Tense the muscles in your forearms, and when you do that,

2700
08:01:37.720 --> 08:02:10.840
you can feel your elbows as well, very gently and slowly, gently.

2701
08:02:13.639 --> 08:02:15.720
And softly.

2702
08:02:19.240 --> 08:02:58.159
Observing your forearms and delpas. Now your focus the rest

2703
08:02:58.319 --> 08:03:11.319
of her back, your upper back and the middle the

2704
08:03:11.680 --> 08:03:28.000
middle of your back. Again, this part of your body

2705
08:03:30.959 --> 08:03:43.119
moves also every time you pray. You may not notice

2706
08:03:43.200 --> 08:03:56.959
that usually makes you observe your upper back, in the

2707
08:03:57.200 --> 08:04:57.919
middle of your back. It can really fail. Shin't's in

2708
08:04:58.119 --> 08:05:11.080
your focus into your hip area, your butty as bray.

2709
08:05:13.880 --> 08:05:48.759
There's muscles and those bones in your midsection. Just noticing

2710
08:05:51.119 --> 08:06:11.400
how your hips feel. Right now, you can very very

2711
08:06:12.040 --> 08:06:27.119
gently used your hips, maybe sighed the side very gently and.

2712
08:06:30.200 --> 08:06:48.200
So yeah, very.

2713
08:06:52.680 --> 08:07:30.759
Gently softly. M No. Everything starts to slow down, including

2714
08:07:30.919 --> 08:07:39.119
the thoughts in your mind and your mind itself just

2715
08:07:39.720 --> 08:07:45.840
starts to gradually. It doesn't have to be instant, but

2716
08:07:46.040 --> 08:07:56.240
just gradually starting too. It's almost like time is strength Chin.

2717
08:08:00.159 --> 08:08:06.119
It's a slower pace to maybe what you're used to

2718
08:08:08.400 --> 08:08:16.400
in your day to day life. It's a slower movement

2719
08:08:19.479 --> 08:08:42.080
of energy, very small movements which make up the larger movements,

2720
08:08:43.680 --> 08:08:50.119
which is always the case. Now, when you move your hand,

2721
08:08:51.720 --> 08:08:54.520
it might seem like it's one movement, but it's lots

2722
08:08:54.599 --> 08:09:02.479
of minute different muscles moving in accordance with each other.

2723
08:09:02.840 --> 08:09:14.799
And what happens in this space that we're sharing is

2724
08:09:20.119 --> 08:09:34.319
we move from that big movement into those smaller movements.

2725
08:09:40.759 --> 08:09:42.599
Starting to focus on.

2726
08:09:47.919 --> 08:09:54.159
How your body feels, not just as a whole, not

2727
08:09:54.439 --> 08:09:56.639
just oh, I'm feel in this way.

2728
08:09:56.720 --> 08:10:02.799
I'm feeling stressed or tense, or I'm feeling relaxed and calm.

2729
08:10:04.119 --> 08:10:10.720
I'm feeling this way, I'm feeling that way. Starting to

2730
08:10:10.959 --> 08:10:22.159
notice that your body begins to present to you small

2731
08:10:23.279 --> 08:10:39.639
feelings around your body, small physical sensations in your legs,

2732
08:10:42.400 --> 08:10:55.599
whether pleasurable or not. Maybe resisting the temptation to label

2733
08:10:55.720 --> 08:11:05.240
them or to judge them, those feelings, just thinking them,

2734
08:11:06.159 --> 08:11:19.119
thinking about them is just being neutral, just feelings, not

2735
08:11:19.360 --> 08:11:31.000
being particularly concerned, just noticing what your body is telling you.

2736
08:11:38.959 --> 08:11:40.560
Feelings in your arms.

2737
08:11:43.279 --> 08:11:48.240
Instead of feeling the whole of the arm, Maybe notice

2738
08:11:48.520 --> 08:12:01.360
those individual feelings, all those different muscles and the skin,

2739
08:12:04.599 --> 08:12:10.400
the hairs of your arms, all the internal parts of

2740
08:12:10.479 --> 08:12:26.799
your arms, the veins, the bones, just being aware of

2741
08:12:29.919 --> 08:12:36.319
maybe your elbow on your right arm has a certain feeling.

2742
08:12:38.400 --> 08:12:52.119
Maybe your left wrist also has its own individual physical sensation.

2743
08:13:04.560 --> 08:13:11.279
What about your forearm when your right arm, you're right forearm,

2744
08:13:18.639 --> 08:13:24.720
there may not be any particular feeling that you could

2745
08:13:24.799 --> 08:13:32.639
even give a name to, may not feel like anything

2746
08:13:33.639 --> 08:13:35.560
other than just a feeling.

2747
08:13:36.479 --> 08:13:37.520
You know it's there.

2748
08:13:43.840 --> 08:13:49.560
The feelings in your shoulders, perhaps your shoulders when you

2749
08:13:49.680 --> 08:13:53.400
think about them kind of almost like they're the same,

2750
08:13:54.560 --> 08:14:00.240
you know, the same, feeling almost like you if of

2751
08:14:00.279 --> 08:14:04.880
your shoulders are just one thing. Of course they're not.

2752
08:14:13.560 --> 08:14:18.880
And when you focus on your left shoulder and then

2753
08:14:18.959 --> 08:14:25.560
on your right shoulder, maybe find that you move the

2754
08:14:25.720 --> 08:14:36.439
muscles a little bit, maybe tense the muscles gently, noticing

2755
08:14:37.759 --> 08:14:38.919
the difference.

2756
08:14:41.599 --> 08:14:43.560
In each shoulder.

2757
08:14:54.360 --> 08:15:09.959
And your lower back, the left side of your lower

2758
08:15:10.080 --> 08:15:21.479
back and the right side of your lower back, of

2759
08:15:21.639 --> 08:15:26.720
course that connection to your buttocks and to your hips,

2760
08:15:34.240 --> 08:15:37.799
and also moving up into the middle of your back,

2761
08:15:47.720 --> 08:15:51.720
and sometimes like right now, actually I want to focus

2762
08:15:51.840 --> 08:15:57.400
on their part. When I focused on my buttocks and

2763
08:15:57.479 --> 08:16:01.080
then I focused on my the middle of my back,

2764
08:16:01.479 --> 08:16:04.240
I almost felt like the muscles in my lower back

2765
08:16:04.319 --> 08:16:14.159
were being stretched very gently, just stretched a little bit.

2766
08:16:16.080 --> 08:16:22.880
Even though I wasn't doing anything to try to stretch

2767
08:16:24.880 --> 08:16:29.200
your lower back, it just seemed to happen. The feeling

2768
08:16:29.880 --> 08:16:46.119
of very gently stretching your lower back comes along.

2769
08:16:49.840 --> 08:16:51.119
I have feeling.

2770
08:16:57.159 --> 08:17:17.360
In your chest, just noticing what sensations you are experiencing

2771
08:17:18.119 --> 08:17:33.200
in your chest right now. And there's so much of

2772
08:17:33.319 --> 08:17:37.400
the chest of obviously there's the collar bone leading to

2773
08:17:37.560 --> 08:17:43.840
the chest you've got the chest bone, you've got the

2774
08:17:44.000 --> 08:17:52.880
muscles in your chest. Of course, if you're female, there's

2775
08:17:53.959 --> 08:18:03.000
possibly the breasts. If you're male, you've got the Yeah different,

2776
08:18:04.159 --> 08:18:05.880
wellm not that different these days, but.

2777
08:18:08.040 --> 08:18:09.200
There may be more.

2778
08:18:10.919 --> 08:18:17.240
Muscles at the top of the chest, but at the

2779
08:18:17.400 --> 08:18:22.319
side underneath, it's pretty much the same. Whether you're a

2780
08:18:22.360 --> 08:18:27.400
man or a woman. There's muscles there, muscles that stretch

2781
08:18:27.520 --> 08:18:33.080
out to your back as well as breast tissue stretches

2782
08:18:33.720 --> 08:18:40.959
and moves into your back. To just being aware of

2783
08:18:41.040 --> 08:18:59.880
your chest, being with whatever feeling there is.

2784
08:19:01.400 --> 08:19:02.080
In your chest.

2785
08:19:17.599 --> 08:19:20.759
And when I noticed that, I focus on my chest,

2786
08:19:25.159 --> 08:19:30.400
I feel it in my back, my upper back. I mean,

2787
08:19:30.479 --> 08:19:33.400
I guess the obvious reason would be because you know,

2788
08:19:33.439 --> 08:19:44.200
I'll breathe in in and it stretches my chest and

2789
08:19:44.560 --> 08:19:58.400
my back at the same time. It feels it feels okay,

2790
08:20:05.200 --> 08:20:10.000
doesn't feel I got a little bit of pain in

2791
08:20:10.119 --> 08:20:18.000
my right chest, a little bit, not pain, but little discomfort,

2792
08:20:18.159 --> 08:20:28.200
maybe stiffness possibly, I don't know. I notice my shoulders

2793
08:20:28.240 --> 08:20:37.119
are also wanting to flex for some reason. I think

2794
08:20:37.159 --> 08:20:45.560
that's probably part of my upper back, that connection between

2795
08:20:45.639 --> 08:20:49.799
my shoulders and my upper back, because I can move

2796
08:20:49.840 --> 08:20:57.159
my shoulders and stretch the muscles in my back, moving

2797
08:20:57.240 --> 08:21:03.439
the shoulders backwards or up, which then moves to I

2798
08:21:03.520 --> 08:21:05.680
think it's the scapulous.

2799
08:21:07.599 --> 08:21:08.200
In your back.

2800
08:21:18.240 --> 08:21:25.919
It feels quite nice. Actually, a good thing about this

2801
08:21:26.200 --> 08:21:31.000
is you can, if you want to, you can just

2802
08:21:34.560 --> 08:21:46.240
flex or stimulate the various muscles in your body gently

2803
08:21:47.680 --> 08:21:51.159
in order to get more of a sense of how

2804
08:21:51.240 --> 08:22:06.119
they feel. And when you relac when you do tense

2805
08:22:06.240 --> 08:22:10.159
and muscle and you let it go and you let

2806
08:22:10.240 --> 08:22:19.200
it relax, it relaxes way more than it would normally.

2807
08:22:24.159 --> 08:22:29.400
That you have to feel that you're able to do that.

2808
08:22:31.040 --> 08:22:34.799
There's no point in doing it if there's an issue

2809
08:22:36.720 --> 08:22:42.200
with the per part of your body. You need to

2810
08:22:42.279 --> 08:22:52.720
be gentle with yourself at all times when relaxing deeply.

2811
08:22:55.720 --> 08:23:10.959
It's important to be kind to yourself. As you notice

2812
08:23:11.159 --> 08:23:22.240
your mind. How much has your mind slowed down since

2813
08:23:22.319 --> 08:23:48.720
we started this recording? How came and peaceful is your

2814
08:23:48.799 --> 08:24:00.959
mind right now? We have nothing to think about and

2815
08:24:01.240 --> 08:24:08.639
just my voice to listen to. Because you know, the

2816
08:24:08.840 --> 08:24:19.560
intention behind this recording is relaxation at the very least,

2817
08:24:21.119 --> 08:24:25.680
for you to feel more relaxed at the end of

2818
08:24:25.720 --> 08:24:33.959
the recording, than you did at the beginning, at the

2819
08:24:34.119 --> 08:24:46.639
very least, for your mind to slow down as your body.

2820
08:24:47.000 --> 08:24:57.400
Continues to relax, because that's.

2821
08:24:57.560 --> 08:24:58.119
What you.

2822
08:24:59.680 --> 08:25:02.240
Want to happen.

2823
08:25:06.240 --> 08:25:24.599
That's what you expect to happen, for relaxation, to fill

2824
08:25:27.240 --> 08:25:40.159
your body, maybe calm in your mind to the point

2825
08:25:40.360 --> 08:26:13.959
of boredom. When you start maybe to drift away, drift in,

2826
08:26:27.560 --> 08:26:29.919
it's almost as if you're.

2827
08:26:32.880 --> 08:26:35.599
Moving further away from.

2828
08:26:37.119 --> 08:26:50.919
Your body in your mind, just leaving that there, kind

2829
08:26:50.959 --> 08:26:56.040
of liking it an escape pod in a spaceship a movie,

2830
08:26:56.840 --> 08:26:59.080
a space movie. You know, when it get into a

2831
08:26:59.159 --> 08:27:05.919
little pod in it sends the man far away from

2832
08:27:05.959 --> 08:27:54.279
the spaceship, safe to dream and continue to relax, to

2833
08:27:54.400 --> 08:29:21.400
drift in, silk and peace, so rare and so and

2834
08:29:21.599 --> 08:29:36.040
focusing on that feeling of those individual parts of your

2835
08:29:36.200 --> 08:29:37.599
body that.

2836
08:29:40.799 --> 08:29:42.360
Or relaxing.

2837
08:29:43.599 --> 08:29:52.520
One by one. You may.

2838
08:29:54.200 --> 08:29:55.200
Find that.

2839
08:29:59.479 --> 08:30:00.759
Every and then.

2840
08:30:03.479 --> 08:30:09.680
You realize that you weren't listening.

2841
08:30:10.959 --> 08:30:17.520
To my voice. It gives your mind started to imagine

2842
08:30:19.880 --> 08:30:32.720
something different, maybe started to almost move into some kind

2843
08:30:32.840 --> 08:30:41.159
of a dreamy state. And then you become aware of

2844
08:30:41.319 --> 08:30:50.599
my voice again. And even though you may want to

2845
08:30:50.840 --> 08:30:58.400
focus on my voice, you may also wish to allow

2846
08:30:58.639 --> 08:31:09.919
your mind to just drift naturally into that space of

2847
08:31:10.279 --> 08:31:13.000
comfort and safety.

2848
08:31:20.599 --> 08:31:22.400
As you feel.

2849
08:31:29.880 --> 08:31:40.159
More comfort spreading through your body like a warm blanket.

2850
08:31:43.599 --> 08:31:52.959
Covering you chentling, keeping your body it just.

2851
08:31:55.639 --> 08:32:13.119
The perfect temperature, and even if you can hear background sounds,

2852
08:32:18.680 --> 08:32:31.040
they just don't seem to matter anymore. There's that sense

2853
08:32:31.159 --> 08:32:47.560
of peace spreads through your mind like a gentle breeze,

2854
08:32:50.560 --> 08:33:03.200
yet strong enough to blow away all negativity, strong enough

2855
08:33:03.319 --> 08:33:16.639
to remove from your mind any anxiety or stress that

2856
08:33:16.919 --> 08:33:31.159
was there before, and blow away any other thoughts or

2857
08:33:31.479 --> 08:33:52.880
feelings that just don't fit with the sense relaxation that

2858
08:33:58.000 --> 08:33:59.119
is feeling.

2859
08:34:01.279 --> 08:34:02.159
Your body.

2860
08:34:06.840 --> 08:34:24.360
And your mind un As you focus on your mind

2861
08:34:26.599 --> 08:34:31.840
and count down from ten down to one, and with

2862
08:34:32.240 --> 08:34:58.159
each number you here, your mind will become slightly more relaxed,

2863
08:35:00.880 --> 08:35:09.400
just just slightly, From ten down to nine, just a

2864
08:35:09.680 --> 08:35:19.000
slime movement. From nine down to eight, just another small

2865
08:35:23.520 --> 08:35:26.560
change in how you feel.

2866
08:35:31.959 --> 08:35:33.319
Eight down to seven.

2867
08:35:36.119 --> 08:35:41.520
That feeling is a gap, almost like a gap that

2868
08:35:41.880 --> 08:35:51.520
starts to get wider, the gap between those feelings that

2869
08:35:51.720 --> 08:35:58.680
you used to have in your mind compared to the

2870
08:35:58.840 --> 08:36:06.360
feelings you have. They're growing now, feelings of comfort and

2871
08:36:06.639 --> 08:36:18.279
security and confidence then the gap becomes wider, made down

2872
08:36:18.400 --> 08:36:25.240
to seven, seven, down to six, and when you get

2873
08:36:25.279 --> 08:36:32.319
to five, the mind will start to have a certain

2874
08:36:33.720 --> 08:36:45.319
physical sensation, most like there's a magnet outside of your

2875
08:36:45.439 --> 08:36:52.200
head sucking the tension and the stress and any remaining

2876
08:36:53.319 --> 08:36:59.680
feelings that you don't want, sucking them out through your skull.

2877
08:37:05.479 --> 08:37:10.599
And then down to four you could start to really

2878
08:37:11.200 --> 08:37:24.240
experience that sense of not just emptiness, but space, a

2879
08:37:24.400 --> 08:37:31.919
place full of fresh air, place where.

2880
08:37:31.720 --> 08:37:33.119
You can stretch.

2881
08:37:36.639 --> 08:37:39.279
It's almost as if as you go down to four

2882
08:37:40.080 --> 08:37:48.880
and three, your mind is expanding, with this sense of

2883
08:37:49.560 --> 08:38:01.799
peace and tranquility growing as it moves down to When

2884
08:38:01.840 --> 08:38:10.799
you get to one, in your mind just feels exactly

2885
08:38:11.040 --> 08:38:17.040
how you want to feel, almost.

2886
08:38:19.720 --> 08:38:31.799
Perfect feeling, maybe a sensation that.

2887
08:38:33.439 --> 08:38:34.880
You'd like to keep.

2888
08:38:37.880 --> 08:38:48.680
A place that's safe, where nothing can affect you at all,

2889
08:39:00.400 --> 08:39:05.080
and you can stay in that that space of comfort

2890
08:39:05.200 --> 08:39:14.919
and confidence, confident in your own ability to create this

2891
08:39:15.840 --> 08:39:22.119
space and this feeling of comfort within your own mind.

2892
08:39:23.400 --> 08:39:26.000
Just by counting ten.

2893
08:39:27.560 --> 08:39:34.680
Down to one. And this is something that you can

2894
08:39:34.799 --> 08:39:43.840
do yourself when you're on your own, a time when

2895
08:39:43.959 --> 08:39:47.959
you can maybe sit down, maybe just for a few minutes,

2896
08:39:52.560 --> 08:40:04.119
close your eyes. Just counts slowly from ten down to one,

2897
08:40:08.599 --> 08:40:21.479
and we experience these feelings in your mind. And when

2898
08:40:21.520 --> 08:40:29.360
you feel that way in your mind, your body copies

2899
08:40:31.159 --> 08:40:41.919
your mind, and that feeling it's spread through your spine

2900
08:40:43.200 --> 08:40:48.080
and your nervous system into every part of your body,

2901
08:40:50.200 --> 08:41:04.360
travels through your bloodstream, heathing and relaxed in every article

2902
08:41:04.520 --> 08:41:21.880
of your existence. And we can practice this a few

2903
08:41:22.000 --> 08:41:29.880
times before the end of the recording, and then you

2904
08:41:30.000 --> 08:41:37.400
can practice on your own. And each time you count

2905
08:41:37.520 --> 08:41:48.759
from ten down to one, the feelings of comfort, calmness,

2906
08:41:50.000 --> 08:42:09.080
deep deep relaxation becomes stronger and deeper, filling your mind

2907
08:42:09.439 --> 08:42:19.319
and your brain with these positive chemicals spread throughout your body,

2908
08:42:20.880 --> 08:42:27.919
relaxing you so quickly, relaxing.

2909
08:42:27.400 --> 08:42:29.919
Your whole body and mind.

2910
08:42:32.520 --> 08:42:45.560
So very, very easily, just by counting from ten down

2911
08:42:45.680 --> 08:42:53.560
to one. That so we're going to do now. I'm

2912
08:42:53.599 --> 08:42:57.560
going to count from ten down to one. I'd like

2913
08:42:57.720 --> 08:43:01.840
you to repeat the number of to me. So when

2914
08:43:01.919 --> 08:43:08.799
I say ten, you can just repeat to yourself.

2915
08:43:10.240 --> 08:43:10.479
Ten.

2916
08:43:16.080 --> 08:43:25.439
Just notice, be aware of how you feel in your

2917
08:43:25.599 --> 08:43:35.119
mind and your body, And when I say nine, you

2918
08:43:35.200 --> 08:43:51.959
can repeat to yourself nine again, noticing the increase in comfort,

2919
08:43:52.319 --> 08:44:05.240
and calmness in your mind and in your body the

2920
08:44:05.400 --> 08:44:14.639
same when I say eight, when I say seven, six,

2921
08:44:17.159 --> 08:44:31.479
when I say five, four, when I say three, two,

2922
08:44:35.840 --> 08:44:42.080
and lastly when I say one, you can repeat that number.

2923
08:44:49.520 --> 08:44:49.639
Now.

2924
08:44:49.799 --> 08:44:55.360
Of course, when you do this on your own without

2925
08:44:55.479 --> 08:45:00.479
listening to me, you can say the numbers or whatever

2926
08:45:02.080 --> 08:45:10.560
speed that you feel is necessary for you, so you

2927
08:45:10.720 --> 08:45:11.479
can adapt.

2928
08:45:13.799 --> 08:45:14.919
So you feel you.

2929
08:45:15.040 --> 08:45:21.360
Want to say the numbers ten down to one faster

2930
08:45:21.959 --> 08:45:25.479
than I do, then you go ahead and do that.

2931
08:45:26.400 --> 08:45:30.080
Or if you feel when you do it yourself that

2932
08:45:30.200 --> 08:45:36.240
you'd like to have more more space between the numbers,

2933
08:45:38.840 --> 08:45:45.279
maybe take a lot longer to get from ten all

2934
08:45:45.680 --> 08:45:53.759
the way down to one, that's your choice also to do.

2935
08:46:03.799 --> 08:46:12.240
So I'm gonna count from ten down to one. I

2936
08:46:12.439 --> 08:46:15.720
want to get to one. That will be the end

2937
08:46:16.319 --> 08:46:21.959
of this recording. And let's, of course you're listening to music,

2938
08:46:23.200 --> 08:51:35.479
then the music will continue ten nine fi twenty, nineteen, eighteen, seventeen, sixteen, fifteen, fourteen,

2939
08:51:39.479 --> 08:52:25.400
thirty twelve, eleven, ten, nine, eight, seven, six, five, four,

2940
08:52:29.720 --> 08:52:58.000
three two one. Now open your eyes, noticing how you

2941
08:52:58.119 --> 08:53:06.520
physically feel having counted down from twenty to one, allowing

2942
08:53:07.319 --> 08:53:11.720
stress and tension to leave through your fingertips and your toast,

2943
08:53:13.279 --> 08:53:17.959
and as you focus on your fingertips, maybe they feel

2944
08:53:17.959 --> 08:53:24.759
a little bit tingling, which is I suppose quite understanding,

2945
08:53:24.919 --> 08:53:30.000
considering the tension has been exiting your body through your fingertips.

2946
08:53:36.479 --> 08:53:38.479
So now I'm going to count from twenty down to

2947
08:53:38.560 --> 08:53:48.599
one again. This time you're feel relief of tension and stress,

2948
08:53:50.040 --> 08:53:51.599
any anxiety.

2949
08:53:51.080 --> 08:53:51.680
That you may have.

2950
08:53:56.319 --> 08:54:04.720
Leaving through your stomach, just leaving through your stomach, almost

2951
08:54:04.759 --> 08:54:10.520
as if it's just releasing the whole of your stomach,

2952
08:54:11.360 --> 08:54:16.200
your navel to just above your chest or below your chest,

2953
08:54:16.319 --> 08:54:20.880
rather so surrounding your belly by an area, the whole area.

2954
08:54:23.000 --> 08:54:27.599
You can feel the tension of your body where it's left,

2955
08:54:27.880 --> 08:54:33.159
just releasing from that area, and you may notice that

2956
08:54:33.319 --> 08:54:39.520
your stomach will become very relaxed. As I countdown from

2957
08:54:39.639 --> 08:55:58.599
twenty down to one. Now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirty, twelve, eleven, ten, nine, eight, seven, six, five,

2958
08:56:03.439 --> 08:56:24.599
ah three two. What you can open your eyes again

2959
08:56:24.639 --> 08:56:27.319
if you choose, or you can just keep them closed

2960
08:56:28.040 --> 08:56:35.240
because it feels relaxing. Just notice your stomach feels I

2961
08:56:35.360 --> 08:56:39.119
notice as your focus just do a little scan of

2962
08:56:39.200 --> 08:56:52.560
your body. Notice saying your body feels focusing put upper body, back, chests, stomach,

2963
08:56:52.840 --> 08:57:04.200
lex arms, hands, feet, just noticing, and you know, you

2964
08:57:04.360 --> 08:57:09.720
may start to feel more of a sense of tiredness,

2965
08:57:11.040 --> 08:57:15.599
which may be the reason you're listening to this recording

2966
08:57:15.840 --> 08:57:17.959
because you would.

2967
08:57:17.880 --> 08:57:18.240
Like to.

2968
08:57:19.880 --> 08:57:31.759
Let go completely of everything and drift off into a nice, natural, calm,

2969
08:57:32.159 --> 08:57:34.400
relaxing sleep.

2970
08:57:41.919 --> 08:57:43.840
So now we're going to focus.

2971
08:57:46.439 --> 08:57:53.200
On your forehead, and if you choose, you can incorporate

2972
08:57:53.279 --> 08:57:58.200
your eyes in this focus as well. Your forehead and

2973
08:57:58.279 --> 08:58:04.439
your eyes, it's that whole area basically almost as if

2974
08:58:04.560 --> 08:58:09.080
you were wearing a mask, you know, like a I

2975
08:58:09.080 --> 08:58:12.200
don't know, a batman mask or something, or.

2976
08:58:14.279 --> 08:58:16.720
I'm trying to sorrow or something, you.

2977
08:58:16.759 --> 08:58:19.279
Know, the kind of mask that covers your eyes but

2978
08:58:19.360 --> 08:58:25.840
also covers quite a lot of the forehead. Focusing on

2979
08:58:25.919 --> 08:58:28.680
that area because that's the area that we're now going

2980
08:58:28.759 --> 08:58:35.720
to release tension, stress from your mind, your brain, from

2981
08:58:35.759 --> 08:58:39.959
your mind, and any tension that you may have remaining

2982
08:58:40.040 --> 08:58:44.759
in your face, in your neck and your jaw, in

2983
08:58:44.840 --> 08:58:51.279
your eyes, your forehead, or your scalp. So basically any

2984
08:58:51.400 --> 08:58:56.919
intension within your head area, including your mind and.

2985
08:58:57.080 --> 08:58:57.840
Your brain.

2986
08:59:01.479 --> 08:59:05.639
That's going to be released through your fullhead in your

2987
08:59:05.680 --> 08:59:13.439
eyes as I count down again from twenty down to

2988
08:59:13.599 --> 09:00:47.439
one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, well, eleven, ten, nine, eight, seven, six, five, four, three.

2989
09:00:56.680 --> 09:00:56.919
One.

2990
09:01:05.240 --> 09:01:13.279
Noticing as you scan your face, but jaw, your eyes,

2991
09:01:14.639 --> 09:01:23.639
the cheap bones, your ears, your forehead, your scalp, your neck,

2992
09:01:25.119 --> 09:01:28.439
back of your neck, the front of your neck, the

2993
09:01:28.680 --> 09:01:39.599
side of your neck, and the throat. Noticing being aware

2994
09:01:39.840 --> 09:01:51.119
of the comfort increased, being relaxation, not just in your

2995
09:01:51.319 --> 09:01:56.680
head and neck and mind, also the rest of your body.

2996
09:02:01.959 --> 09:02:09.080
Just notice how loose and calm you felt, and how easily.

2997
09:02:10.799 --> 09:02:12.319
It is to just let go.

2998
09:02:15.159 --> 09:02:30.880
Completely, let go completely, how easily.

2999
09:02:38.680 --> 09:02:41.639
So what I'm going to do now is I want

3000
09:02:41.759 --> 09:02:49.319
to focus on the top of your head. How are

3001
09:02:49.319 --> 09:02:57.599
we going to allow every last piece of tension or

3002
09:02:57.799 --> 09:03:02.959
stress the mind be lingering or hiding in your body,

3003
09:03:04.080 --> 09:03:06.200
your mind, my head.

3004
09:03:07.520 --> 09:03:07.919
To just.

3005
09:03:09.639 --> 09:03:16.560
Be sucked down on the top of your head, released.

3006
09:03:19.759 --> 09:03:20.400
Into the air.

3007
09:03:21.680 --> 09:03:28.279
Might sucked down into the clouds, a big cloud above

3008
09:03:28.360 --> 09:03:34.400
your head, almost like a whirlpool. It's is gonna suck

3009
09:03:34.560 --> 09:03:42.360
that tension out the top of your head, just take away.

3010
09:03:44.200 --> 09:03:48.240
Good your focus.

3011
09:03:49.200 --> 09:03:53.479
Imagine an opening at the top of your head without

3012
09:03:53.520 --> 09:03:59.599
a tension and stress and any remaining issues maybe worries.

3013
09:03:59.200 --> 09:04:02.319
Of it, and the room no use to you. Now

3014
09:04:03.599 --> 09:04:06.000
you can all be sucked down at the top of

3015
09:04:06.040 --> 09:04:06.479
your head.

3016
09:04:08.240 --> 09:04:14.240
I've taken away. As I count down again, I'm twenty

3017
09:04:14.639 --> 09:04:55.360
down to one now twenty nineteen, eighteen, seventeen, sixteen, fifty.

3018
09:05:00.360 --> 09:05:09.680
Four, ten, thirty.

3019
09:05:14.759 --> 09:06:03.400
To twelve eleven, ten, nine, eight, seven, six, five four

3020
09:06:07.520 --> 09:06:42.360
three to wa Pray you'll noticing how you feel, how

3021
09:06:42.480 --> 09:06:50.760
relaxed and calm you physically and mentally feel right now,

3022
09:06:56.440 --> 09:07:06.480
help peace your mind feels. It feels so nice to

3023
09:07:06.760 --> 09:07:15.360
just let go, to give yourself some space to breathe easily,

3024
09:07:17.279 --> 09:07:25.360
to think calmly, and just to take a break from

3025
09:07:27.120 --> 09:07:33.800
all that pointless worry concerns about things that you don't

3026
09:07:33.879 --> 09:07:44.040
need to think about right now, because this is your

3027
09:07:44.279 --> 09:07:49.319
time to let go. This is your space to enjoy

3028
09:07:50.919 --> 09:07:59.879
feeling deeply relaxed, peaceful in your mind, relaxed and your God,

3029
09:08:03.279 --> 09:08:12.160
it can feel so good, so nice to just not

3030
09:08:12.480 --> 09:08:21.559
have to do anything, to be able to really enjoy

3031
09:08:23.279 --> 09:08:32.040
that serenity that comes of letting go completely that peacefulness

3032
09:08:32.239 --> 09:08:33.360
that comes.

3033
09:08:33.199 --> 09:08:41.360
With being in this.

3034
09:08:43.160 --> 09:08:53.239
Peaceful space. And you can keep this sense of calmness

3035
09:08:54.080 --> 09:09:04.839
for as long as as you choose. If you choose

3036
09:09:05.160 --> 09:09:12.559
to drift off into a deep, healing, natural sleep, then

3037
09:09:12.639 --> 09:09:23.959
you can do that. It's completely up to you, and

3038
09:09:24.239 --> 09:09:28.760
you can keep this feeling of calmness physically and in

3039
09:09:28.879 --> 09:09:34.720
your mind for as long as you choose to feel

3040
09:09:34.919 --> 09:09:50.400
completely relaxed, completely relax. And I'd like you to make

3041
09:09:50.599 --> 09:10:04.160
up your mind that you go into relax and I

3042
09:10:04.279 --> 09:10:05.879
want to explore that with you.

3043
09:10:06.559 --> 09:10:08.800
What it feels like when you actually.

3044
09:10:10.160 --> 09:10:17.680
Decide that you're going to relax, not forcing yourself.

3045
09:10:17.360 --> 09:10:19.160
But giving yourself that.

3046
09:10:22.080 --> 09:10:23.879
Yes, it is a command, really, isn't it.

3047
09:10:23.959 --> 09:10:25.559
When you're telling yourself.

3048
09:10:27.199 --> 09:10:34.599
Relax in a gentle but firm way that only you

3049
09:10:34.919 --> 09:10:40.000
can really tell yourself in that way. You can't really

3050
09:10:40.080 --> 09:10:44.080
have someone else saying to you and now it relax, relax,

3051
09:10:44.680 --> 09:10:48.760
you know, and it needs to be gentle, but you can't.

3052
09:10:48.879 --> 09:10:56.000
Someone else can't really have the same the same kind

3053
09:10:56.120 --> 09:11:03.680
of influence or power that you have over your own

3054
09:11:04.919 --> 09:11:15.120
physicality over how you feel, because when you say it

3055
09:11:15.519 --> 09:11:16.800
to yourself.

3056
09:11:17.519 --> 09:11:18.720
It means more.

3057
09:11:19.879 --> 09:11:26.319
It's personal and your brain and your unconscious mind and

3058
09:11:26.480 --> 09:11:33.000
your body listens to what you say. So for example,

3059
09:11:33.599 --> 09:11:36.319
we'll test it out and do a little test. If

3060
09:11:36.319 --> 09:11:40.080
your little tests along the way, and you can get

3061
09:11:40.239 --> 09:11:46.720
more of an idea of the force, a positive force

3062
09:11:46.879 --> 09:11:53.599
that you can have in creating a sense of comfort

3063
09:11:53.800 --> 09:11:58.599
and relaxation and your body and your mind quite quickly

3064
09:12:00.400 --> 09:12:11.080
just by you telling yourself to relax. So I'm going

3065
09:12:11.160 --> 09:12:18.120
to start by it's focus on your hands. So focus

3066
09:12:18.199 --> 09:12:20.839
on your hands and just tell your hands to relax,

3067
09:12:21.839 --> 09:12:26.760
and just say relax. As you focus on your hands,

3068
09:12:29.000 --> 09:12:33.559
you could say my hands are relaxed, or I want

3069
09:12:33.599 --> 09:12:37.919
my hands to relax. I think if you actually do

3070
09:12:38.000 --> 09:12:46.040
it directly by focusing and imagining that your hands can

3071
09:12:46.279 --> 09:12:48.919
hear what you're saying. You know they've got little ears,

3072
09:12:49.680 --> 09:12:54.800
which is a little weird. So talking to your hands

3073
09:12:55.559 --> 09:13:11.879
and just say relax, medicine. Now your hands start to relax.

3074
09:13:24.279 --> 09:13:27.800
Now focus on your eyes and tell your eyes to relax.

3075
09:13:28.959 --> 09:13:33.639
You just say in the same word relax, and find

3076
09:13:33.680 --> 09:13:41.319
the right tone for you. You know, I might say relax,

3077
09:13:42.040 --> 09:13:50.120
but you you might say relax or relax. You know,

3078
09:13:50.440 --> 09:13:56.080
you might say it differently to yourself, and that's important

3079
09:13:56.959 --> 09:14:01.199
for you to gauge what feels right for you.

3080
09:14:03.040 --> 09:14:04.080
To just tell your.

3081
09:14:04.080 --> 09:14:09.680
Eyes to relax whilst focusing on your eyes, your eyelids,

3082
09:14:09.839 --> 09:14:15.199
the muscles around your eyes, your eyebrows, and just tell

3083
09:14:15.319 --> 09:14:50.440
your eyes directly relax now. Now, I just did that myself,

3084
09:14:50.800 --> 09:15:00.599
and sometimes you may feel that you need a bit

3085
09:15:00.720 --> 09:15:06.440
more time for the different parts to relax, you know,

3086
09:15:06.559 --> 09:15:11.040
because I started talking again and maybe that part hasn't

3087
09:15:11.120 --> 09:15:14.319
relaxed fully. But what happened is that it would just

3088
09:15:14.440 --> 09:15:19.120
continue to relax even though I'm talking. And that's happened

3089
09:15:19.199 --> 09:15:26.400
with my eyes. Something else I noticed is when I

3090
09:15:26.480 --> 09:15:30.680
started focusing on my eyes, that actually almost became They

3091
09:15:30.760 --> 09:15:33.519
got worse before they got better in a way. So

3092
09:15:33.879 --> 09:15:36.959
I felt a degree of tension growing in my eyes

3093
09:15:38.639 --> 09:15:42.959
and then disappearing. So I think what that was really

3094
09:15:43.040 --> 09:15:47.919
it was just me becoming more aware of the tension

3095
09:15:49.040 --> 09:15:53.319
that was already there that I wasn't. I wasn't focused

3096
09:15:53.360 --> 09:15:58.440
on it before, so I wasn't really acknowledging it or

3097
09:16:00.800 --> 09:16:15.440
really conscious to those feelings. Yeah, my eyes is still

3098
09:16:15.559 --> 09:16:22.199
continuing to relax, as well as my hands. Actually, my

3099
09:16:22.360 --> 09:16:28.559
hands have got a certain kind of energy like not buzzing,

3100
09:16:28.760 --> 09:16:33.639
but I can kind of feel a degree of energy

3101
09:16:33.720 --> 09:16:39.919
in my hands. Maybe that's where the tension is being released.

3102
09:16:41.800 --> 09:16:51.639
Maybe that's causing that. The next part, I think we

3103
09:16:51.680 --> 09:16:54.279
should focus on the back of the neck. That's the

3104
09:16:54.360 --> 09:16:59.279
part was quite often well for me, holds tension. I

3105
09:16:59.319 --> 09:17:03.480
don't know about yourself, but I think it's quite a

3106
09:17:03.680 --> 09:17:10.639
standard place where a tension is sometimes held. So, and

3107
09:17:10.959 --> 09:17:13.879
I'm doing exactly what you're doing as you do it

3108
09:17:13.959 --> 09:17:17.919
as well, so I'm telling my body parts to relax

3109
09:17:18.040 --> 09:17:18.400
as well.

3110
09:17:19.160 --> 09:17:21.680
So if you tell your neck the back of your neck.

3111
09:17:22.000 --> 09:17:24.199
Focus on the back of your neck, and just say

3112
09:17:27.080 --> 09:17:31.599
relax in your own words, in your own tone, in

3113
09:17:31.720 --> 09:17:34.519
your own voice. You can say out loud, or you

3114
09:17:34.599 --> 09:17:39.519
can just say it to yourself internally. But you're focusing,

3115
09:17:39.919 --> 09:17:43.800
and you're saying it literally to the back of your neck,

3116
09:17:44.639 --> 09:17:47.160
as if the back of your neck can actually hear

3117
09:17:47.959 --> 09:17:54.720
what you're seeing. So do that now, Just say relax

3118
09:17:55.239 --> 09:17:58.199
to the back of your neck, and I'll do the same.

3119
09:18:37.000 --> 09:18:40.519
Then what I noticed, and you may have had similar

3120
09:18:40.599 --> 09:18:45.080
thing is even though I was focusing on the back

3121
09:18:45.120 --> 09:18:56.040
of my neck, other parts started to, I don't know,

3122
09:18:56.400 --> 09:18:59.760
show themselves to me. Or maybe because they want to

3123
09:18:59.760 --> 09:19:03.720
be relaxed as well. But I started noticing the feelings

3124
09:19:03.760 --> 09:19:07.040
in my shoulders, a tension in my shoulders and in

3125
09:19:07.120 --> 09:19:14.400
my upper back. Whether that was because my back of

3126
09:19:14.480 --> 09:19:19.760
my neck was saying, well, I'm pretty much okay. It's

3127
09:19:20.120 --> 09:19:29.800
the other parts that need attention. But my low back

3128
09:19:29.839 --> 09:19:33.639
of my neck is still relaxing. But I just became

3129
09:19:33.720 --> 09:19:40.040
more aware of other parts that needed attention. Now, this

3130
09:19:40.279 --> 09:19:45.160
might happen and it's not. It doesn't mean that it's

3131
09:19:45.239 --> 09:19:50.720
going wrong. It just means you're being notified of more

3132
09:19:50.800 --> 09:19:58.480
places that also want to feel relaxed. So I'm going

3133
09:19:58.559 --> 09:20:02.639
to focus on my upper back. So you can do

3134
09:20:02.760 --> 09:20:08.519
the same, even if you don't have any feelings of

3135
09:20:08.680 --> 09:20:13.360
tension that are obvious in your upper back, if you

3136
09:20:13.559 --> 09:20:18.559
just focus on your back and the whole area from

3137
09:20:18.599 --> 09:20:23.160
the shoulder blades down to the middle of your back

3138
09:20:23.639 --> 09:20:27.680
that your spine. And with me, it's more the shoulder

3139
09:20:27.720 --> 09:20:28.919
blades more.

3140
09:20:33.599 --> 09:20:35.480
Yeah, that's the parts that really.

3141
09:20:37.400 --> 09:20:44.199
Sort of given me the not that it needs relaxing.

3142
09:20:44.279 --> 09:20:45.519
The sounds going to ask.

3143
09:20:45.440 --> 09:20:48.959
That pad to relax, and you can do the same. Now,

3144
09:21:00.160 --> 09:21:01.480
relax your upper back.

3145
09:21:13.639 --> 09:21:18.919
There's something strange happened there, and this often happens. I've

3146
09:21:18.919 --> 09:21:25.440
been doing this for sixteen years or something, and often

3147
09:21:27.199 --> 09:21:33.879
I'm I'm surprised, but amazed really that there can be

3148
09:21:34.000 --> 09:21:38.319
a feeling. So, when I was focusing on the back

3149
09:21:38.360 --> 09:21:42.599
of my neck, my upper back was starting to feel

3150
09:21:42.720 --> 09:21:48.839
quite stressed and in need of attention. As soon as

3151
09:21:48.879 --> 09:21:52.919
I started talking to you about my upper back and

3152
09:21:54.000 --> 09:21:57.800
talking about, you know, getting ready to ask the upper

3153
09:21:57.879 --> 09:22:02.680
back to relax, why the back already started to relax.

3154
09:22:05.400 --> 09:22:08.519
It's almost as if it doesn't need to hear the words,

3155
09:22:09.519 --> 09:22:27.480
just needs intention, just needs to be noticed. That is

3156
09:22:27.639 --> 09:22:35.000
something that often happens in this type of situation is

3157
09:22:35.199 --> 09:22:40.360
when you start to relax a couple of parts of

3158
09:22:40.440 --> 09:22:45.639
your body, as we've done with our hands, our eyes

3159
09:22:45.839 --> 09:22:55.160
and eyelids, and now back of the neck, top of

3160
09:22:55.199 --> 09:23:00.720
the back, upper back, the rest of the body seems

3161
09:23:00.800 --> 09:23:08.400
to just take notice and decide in its own way

3162
09:23:09.680 --> 09:23:16.720
to start relaxing. Other parts of your body start to

3163
09:23:16.959 --> 09:23:25.919
just become looser. I suppose it's kind of like a

3164
09:23:26.000 --> 09:23:30.680
bit of an avalanche, you know, the little ball starts rolling.

3165
09:23:31.639 --> 09:23:33.760
Before you know it, the whole of your body is

3166
09:23:33.919 --> 09:23:46.480
completely relaxed and can't. And if you focus on your face,

3167
09:23:51.839 --> 09:23:58.599
you focus on your eyes, your eyelids, your eyebrows, and

3168
09:23:59.519 --> 09:24:08.120
the must around your eyes. Maybe you start to notice

3169
09:24:08.279 --> 09:24:14.919
that your forehead is more relaxed than it was. Maybe

3170
09:24:15.000 --> 09:24:20.599
your face is more relaxed. I would say my entire

3171
09:24:20.760 --> 09:24:35.559
face is a lot more relaxed than it was. So

3172
09:24:35.639 --> 09:24:41.599
I'm going to focus now on your shoulders again, just

3173
09:24:41.760 --> 09:24:46.760
like before. Just tell your shoulders and you can do

3174
09:24:46.879 --> 09:24:49.959
them individuity. You can do the right shoulder and left shoulder.

3175
09:24:51.519 --> 09:24:55.480
I just didn't do both at the same time. And

3176
09:24:55.720 --> 09:24:58.959
just tell your shoulders as you focus on them in

3177
09:24:59.040 --> 09:25:05.199
your mind, focus on how they feel. Maybe you can

3178
09:25:05.519 --> 09:25:07.360
see them in your mind's on.

3179
09:25:11.080 --> 09:25:12.760
Just tell your shoulders.

3180
09:25:16.040 --> 09:25:16.680
To relax.

3181
09:25:54.120 --> 09:26:07.480
It's as nice as they relax. But I do notice,

3182
09:26:10.160 --> 09:26:16.599
especially with my back, is the connection between the different

3183
09:26:16.720 --> 09:26:27.800
parts the back, with shoulders, the neck being all connected

3184
09:26:28.279 --> 09:26:34.680
and being such a large part of your body, it's

3185
09:26:34.680 --> 09:26:42.839
a it's hard to separate them from each other. And

3186
09:26:43.040 --> 09:26:45.639
my lower back is starting to relax on the same

3187
09:26:51.839 --> 09:26:56.599
Maybe I'm going too slow, and that could be an

3188
09:26:56.599 --> 09:27:04.040
issue because we all go at different beads and the

3189
09:27:04.199 --> 09:27:07.080
idea of the beginning of this recording was for you

3190
09:27:07.279 --> 09:27:22.160
to be able to just say to yourself, relax without

3191
09:27:22.319 --> 09:27:28.599
focusing on any particular part of your body. Because when

3192
09:27:28.639 --> 09:27:38.480
you know that telling your hands to relax and your

3193
09:27:38.680 --> 09:27:48.120
hands relax, you tell your eyelids, your eyes and muscles

3194
09:27:48.519 --> 09:27:58.519
around your eyes and your eyebrows to relax, and they relax.

3195
09:28:04.279 --> 09:28:16.839
You tell the back of your neck to relax and relaxes.

3196
09:28:24.800 --> 09:28:44.519
You tell your upper back to relax and relaxes.

3197
09:28:52.239 --> 09:28:54.239
You tell your shoulders.

3198
09:28:55.519 --> 09:29:07.760
To relax, and they relaxed.

3199
09:29:31.400 --> 09:29:35.480
You told your hands to relax, they relaxed, and they

3200
09:29:35.559 --> 09:29:49.199
continued to relax. When you told your eyelids, the muscles

3201
09:29:49.239 --> 09:29:59.639
around your eyes, your eyebrows to relax, they relaxed. And

3202
09:29:59.760 --> 09:30:10.599
if you continued to relax. When you told the back

3203
09:30:10.639 --> 09:30:14.000
of your neck, focus on the back of your neck

3204
09:30:17.720 --> 09:30:29.599
and told it to relax, it relaxed and continued to relax.

3205
09:30:37.760 --> 09:30:46.879
And you told your up back to relax, it relaxed

3206
09:30:47.519 --> 09:31:03.800
and continued to relax. And with your shoulders, you tell

3207
09:31:03.879 --> 09:31:12.199
your shoulders to relax, and your shoulders relaxed and continued

3208
09:31:17.319 --> 09:31:18.040
to relax.

3209
09:31:23.720 --> 09:31:28.639
And it's not just that, it's.

3210
09:31:31.319 --> 09:31:35.760
That the rest of your body has also been listening

3211
09:31:37.440 --> 09:31:43.559
and their relaxation has been spreading. So from your eyes,

3212
09:31:43.879 --> 09:31:51.279
the relaxation spread to your forehead, round your face, into

3213
09:31:51.360 --> 09:32:04.599
your skin, into your jaw, into the front of the

3214
09:32:04.839 --> 09:32:10.080
sides of your leck, ill way down your chest and stomach.

3215
09:32:16.760 --> 09:32:23.919
Your relaxed hands and shoulders meet up through your arms,

3216
09:32:24.599 --> 09:32:36.480
relaxing your forearms, your upper arms, elbows, your wrists, let

3217
09:32:36.639 --> 09:32:53.199
it go, the lower back, your hips, buttocks gray, or

3218
09:32:53.440 --> 09:33:02.120
just start to relax and continue even more comfort spreading

3219
09:33:02.239 --> 09:33:03.519
through your legs.

3220
09:33:08.319 --> 09:33:10.239
All the way down to.

3221
09:33:10.279 --> 09:33:19.680
Your ankles, the tops of your feet, the sight of

3222
09:33:19.760 --> 09:33:32.239
your feet, and the bottoms of your feet, relaxing into

3223
09:33:32.319 --> 09:33:59.760
your toes, each toe relaxing, cal release, and they should

3224
09:33:59.800 --> 09:34:24.680
put relaxes more. Your mind becomes slower but peaceful, to

3225
09:34:24.839 --> 09:34:26.319
the point where.

3226
09:34:28.279 --> 09:34:40.519
If you choose to fall asleep, you can easily do.

3227
09:34:40.720 --> 09:34:56.319
That easy drift the way because there's nothing going on

3228
09:34:56.440 --> 09:35:13.000
in your mind. Your brain is peaceful, your body continues

3229
09:35:16.919 --> 09:35:46.400
to rise, and with that connection between your body relaxing,

3230
09:35:46.839 --> 09:36:00.639
the word do you say to yourself relax means that

3231
09:36:00.760 --> 09:36:07.400
you don't need to focus on just one part. You

3232
09:36:07.480 --> 09:36:19.279
can just focus on your entire body, saying.

3233
09:36:19.440 --> 09:36:41.360
The powerful word whoas and there's those familiar.

3234
09:36:42.400 --> 09:36:58.360
Sensations of comfort spreading throughout your body, listening and calming

3235
09:37:00.239 --> 09:37:31.919
h and heathing every part of your bloody feeding relaxed, so.

3236
09:37:32.120 --> 09:37:35.599
That all we need to do now one is just.

3237
09:37:37.440 --> 09:37:55.839
Tell yourseth relax and sir feeding completely.

3238
09:37:57.599 --> 09:37:59.800
Come for the boy, Come.

3239
09:38:16.400 --> 09:39:41.760
Starting now with number twenty nineteen, eighteen, seventeen, sixty fifty four.

3240
09:40:12.160 --> 09:43:45.760
Thirty too well, USU.

3241
09:45:12.639 --> 09:46:32.319
Eight us

3242
09:47:53.680 --> 09:48:26.400
Sissi