Aug. 11, 2025

(music) (10 hours) SHOES | Mondays Boring Objects | LMBYTS #1410 | Jason Newland | 11th August 2025

(music) (10 hours) SHOES | Mondays Boring Objects | LMBYTS #1410 | Jason Newland | 11th August 2025
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Hello, and welcome to Jason Newland dot com. My name

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is Jason new Land. This is let me buoy you

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to sleep. Please only listen when you can safely close

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your eyes. And this is ma Day's boy in Objects. Yeah. So,

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while I try and think of a subject or an

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object to be boring about, what's the latest in my life?

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Oh itchy had a really weird dream last night, and

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I woke up extra early. What though I did go

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to bed extra early as well. I woke up and

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I thought I'm just gonna stay up, so I did.

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And then this morning, because I think last night I

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was working out what was I yeah, I think it

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might have been. Last night I was working out what

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hypnosis recording to do next, and I decided on doing

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a recording for bruxism, which is grinding teeth usually when

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people are asleep. And this morning I start doing a recording.

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I'm sitting here doing it. Twenty minutes in. It's going

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pretty well, I feel and I realize I've not pressed

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the record button, and I go back to bed. I'm furious.

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So what I did this afternoon? I gave it another attempt.

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At this time I completed it, and I couldn't believe

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it was not nearly two hours long. I think it's

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an hour and fifty five minutes. So it took it's

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a very thorough recording, and it took quite a long

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time to edit and to process and all that. So

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I feel like it's sort of taken up most of

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the day. Really, that's okay. I'm quite pleased with it

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kind of. It's just I mean, I'll ask a favor

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here from anyone that's listening if I do a recording that,

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let's say a hypnosis recording that fits in with something

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that you would use. For example, I did a loop

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as one the other day. I've done I've done a

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few different ones recently, and if you remember what would

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maybe share it on your Facebook page. And also if

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you're a member of a group on Facebook or some

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other social network site, perhaps you could share that recording

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because it's quite hard for me to share it myself

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because a lot of groups class that has spam if

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I start sharing my own stuff, no matter how good

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intention or maybe useful it might be. So you know,

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it's something to think about. Maybe if it's possible, it

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would definitely help. Other than that, I've been out a

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couple of times. Today had a showered as morning. Exciting stuff.

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It's been quite a warm day and I got my

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window open and the soundproof and curtains are not completely

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covering the window, so you might hear some background sounds

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a little bit, although even with the soundproofing there was

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still background sounds as well earlier. But for some reason,

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it was a relatively quiet day in the garden today,

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which was nice. Normally I have to wait for the

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winter for that to happen. Feeling quite tired. Actually, I'm

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nearly ready forbid. I mean it's only half past seven. Oh,

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the sound has started. I'm not going to block it out.

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I'm just going to leave it as it is because

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it's too warm to have the window closed. So yeah,

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that's it. Really, there's not not much left. Not really

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else happened. Oh, I got a letter from the the

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doctor's surgery a few days ago telling me I needed

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to make an appointment to get a mental health review,

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my anal mental health review and if I didn't contact them,

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as basically, if I didn't attend the appointment, my medication

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would be reduced to once a week, so I'd have

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to collect it once a week instead of once a month,

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which seems a little bit heavy handed. I'd kind quite

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sure why they were threatening that. I've never had a

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problem with them before. And they had a telephone number

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to call, so I called the number. I think it

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maybe it's like a specialized number, but it wasn't. It

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was just a doctor surgery. And I got through and

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it said click here for appointments. So I'll clicked the

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number for appointments, and it said you have to go online.

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You can't do appointments on the phone anymore. We don't

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take appointments. No. I'm like, okay, that's that's just I mean,

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I suppose I am fairly internet savvy to a degree.

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I do think about people that aren't and how this

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whole digital only, internet only kind of service does not

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It doesn't serve a large well not maybe you're not

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not a big percentage, but it's still a large population

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of people in this country, millions that it can struggle

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with that all they want to do is make an

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appointment phone number and make an appointment. But no, you've

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got to go online, and you've got to do this,

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and you've got to do that. I don't know, I

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just don't think it's going in the right direction. To

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be fair, I'm just moaning for the sake of moaning. Yeah,

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I don't really like it either. I want to be

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able to just phone up speak to a human. I'm

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the same when it comes to shops as well. I

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won't use the self service unless I really have to,

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although I don't you know, I don't go out that often.

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But.

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The previous couple of months I have been going to

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the whole hospital and using the shops in the hospital,

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wh Smith's, Marks and Spencers and Cost to Coffee, those

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sort of three places that I went into. Cost the

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Coffee it's fine you deal with human, don you and

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just pay card or cash. Wh Smith's have a self service,

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but they also have a till with a human as

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well in that place, so I do get the impression

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of the staff. It's a bit of an inconvenience for

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the staff member. When you go and stand waiting to

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pay at the till, it's like, who are you doing

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that for? You can go and pay over there on

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the robot machine thing. I don't want to, So yeah,

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that's and also Marks and Spencers in there. I think

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there's like four machines maybe more. Actually, yeah, they did

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have a little till, tiny little till area with a

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human and I queued up for that. I just yeah,

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I just it's always been a little just a slight

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annoyance to me right from the start, right from you. However,

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many years, twenty years maybe longer, since self service machines

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started out, and there was you know, even though it's

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a naughty and I did try them out, but I

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just found them to be not very good either. What

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did they used to say, lot, oh, can you move

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your stuff out of the the carrier bag section or

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I don't know. So, yeah, it's never really not a

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big fan of the old self service. McDonald's have self

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service now, but you can also order it the till

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as well. I suppose the only self service that I've

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ever really kind of embraced was cashpoint machines, because that's

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a self service, isn't it? Self service? Banking and till

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it's almost like a banking window, self service, isn't it.

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I mean, there was a time. I don't think they

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do it now, but they might still do it. I

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don't know. I've not tried. About thirty d years ago

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used to be able to put money into the machine.

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It's true. It wasn't just taking money out. You could

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put money in, money in. It's true. Yeah, it's been

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a while since that happened for me anyway, I'm not

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attempted to do it, but maybe it's still available. I

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don't think it is, but it could be. I don't know.

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I'm not sure. I've been thinking about Uncle's Sausages and

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whether we're not to try and get up to Northern

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Ireland to because basically he's having his cremation here near

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the end of the month and then it's probably about

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a week and a half actually no, yeah, like about

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about two weeks and his actually has been sent to

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Northern Ireland and there's going to be a ceremony there

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for him with the Boy's Brigade, which is uncle Sausage

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used to be in a boy's Brigade. I think he

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might have been in it as well when he's a kid,

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but he also is in it as an adult running it,

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helped to run it. It's one of the I don't

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know soldiers or officers or whatever. So he's very passionate

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about that, and I did think about maybe trying to

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get up there. For that and then maybe moving from

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Northern Ireland into Ireland and visiting a couple of friends

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that live in Ireland, and also making a bit of

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a is it a homage, I don't know, a visit

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to Andre, my original friend Andre, to his grave, who

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was my friend in the nineties. He's who are named

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Andre Andre after you know, little Andre the perrh because

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they used to call him no legs. That used to

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be his nickname at work, Andre, which is weird because

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I mean, he was trying to make out that he

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was sure, but he was probably taller than me. He

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was probably five eight five nine. He wasn't tall, but

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he was still you know. I mean, it's like they

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called him. Everyone had nicknames except me, which makes me

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wonder what my nickname was because no one told me.

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Although in the canteen at one of my jobs, I

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used to get called professor because I was wearing glasses.

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It shows the level of the level of where I

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was working. Although saying that they were really nice, both

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the ladies that worked there did. I really liked them

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a lot. They were good. They knew my name as well.

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They just decided to professor was a better name. Plus

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I worked there for years and years, on and off.

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I dreamt about being there the other day, being back there.

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I don't know if it was last night or if

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it was the night before, but it was another weird dream.

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And went back to Yeah, trying to figure out where

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I lived where, you know, maybe living in three different places.

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And I remember asking someone to knock on someone's door

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a previous place I lived, and asked him if I

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still lived there or not. I couldn't remember if I

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still had some of my belongings there, which makes me think,

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what should I talk about today? Have I talked about

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all the different places I've lived? I think I have.

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I've talked about the jobs I've had. I've talked about

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girlfriends I've had. I've talked about talked about my nan

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talked about step mummies, talked about karate, talked about boxing,

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talked about Taekwondu martial arts, bodybuilding. Last week, Yeah, and

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that was the subject. I think it was last week.

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It was last week or the week before. I talked

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about my book collection, although my book collection is now

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much sparser than it was. The main pretty much the

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only books, well not the only books, but most of

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the books I've got now are just hypnosis books, because

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that's now what I'm focusing on, as well as doing

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this to let me boys a sleep. I'm going to

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continue doing this because this is the most fun. But

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I'm going to continue and really, I think put more

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effort into making hypnosis recordings for issues, problems, medical conditions,

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things like that that perhaps I haven't done before. So

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instead of just focusing on paying relief, relaxation or sleep,

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I'm going to I'm starting to broaden out, which I

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have done before. I mean, it's not the first time

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I've done lots of different recordings over the years, lots lots,

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but this is the first time I've really kind of

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started to expand on expand something other than my waistline, really,

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because I've done quite a few different recordings, very different

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types of recordings the last week or so. I intend

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to continue with that because it takes a lot of work,

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a lot of energy, a lot of concentration, but I

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think at the end of it, it's worth it. Yeah,

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that's what I'm thinking. At least I hope, so at

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least I hope so at least the hopes I have.

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What's that for? Three times? Okay, one more time, at least,

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I hope. So what are the things? What haven't I

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talked about? To Enails? Can I do a whole hour

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about toe nails? I mean if I could, I probably could,

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but just see wrong, it seems immoral. Underpants, Yeah, perhaps

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I won't do that. Shoes, shoes, I'm going to talk

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about shoes. That's boring. That's boring. I've never talked about

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shoes before. The different shoes that I've had over the years. Wow,

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it's quite hard to remember too far back, because shoes

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is not something. I've never really been a fan of shoes.

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I mean, they're handy, but I don't think I've ever

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generally bought a pair of shoes and been super excited

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about it generally. I mean maybe there has been a

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couple of times, but not really. I can't really remember

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shoes I had as a kid, like a little kid,

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but I'm pretty sure I had sandals, and it probably

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wasn't the right thing to do, but they used to

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be called Jesus sandals in the UK back in the seventies,

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like latest middle to late seventies, and they were just

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sandals with the toes. You could see the toes and whatever.

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And so I had them not something I would have now.

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I mean, I think my toes do not. My toes

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are not for public viewing, Yeah, I think not for

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00:22:52.839 --> 00:23:01.400
public scrutiny. And then flip flop. That's something I used

234
00:23:01.400 --> 00:23:04.240
to wear when I was a kid, and I'd always

235
00:23:04.279 --> 00:23:11.319
disliked them so impractical, and flip flop is probably the best,

236
00:23:12.359 --> 00:23:16.680
the best name for anything ever because they literally did

237
00:23:16.720 --> 00:23:23.200
go flip flop, flip flop. They sound silly, they felt silly,

238
00:23:23.480 --> 00:23:27.319
they looked silly. I just didn't like them. Never liked

239
00:23:27.319 --> 00:23:30.519
flip flops, and all I do, I'm quite enjoying saying

240
00:23:30.559 --> 00:23:35.599
the word flip flop though for some reason. It's just

241
00:23:35.720 --> 00:23:38.480
as a little kid, I used to like running around

242
00:23:38.519 --> 00:23:40.519
and you can't run around with those things because they

243
00:23:40.599 --> 00:23:48.039
keep falling off sandals. I found much more to my

244
00:23:48.319 --> 00:23:53.799
like him because they did stay on because I had

245
00:23:54.119 --> 00:23:58.400
straps and stuff. Although I found them a little bit cumbersome,

246
00:23:59.759 --> 00:24:01.279
which is a word I used a lot when I

247
00:24:01.319 --> 00:24:07.880
was seven years old. Cumbersome, cumbersome? What's it was a dinner? Okay, Jason,

248
00:24:08.000 --> 00:24:13.200
Yeah it was cumbersome? Thanks? And what was your Christmas?

249
00:24:13.240 --> 00:24:13.319
Like?

250
00:24:13.440 --> 00:24:22.480
Very cumbersome? So yeah, I was flip flops. Wellies Wellington boots.

251
00:24:23.680 --> 00:24:26.720
Used to have a pair of them, which is kind

252
00:24:26.720 --> 00:24:30.039
of needed in this country because of the rain and

253
00:24:30.079 --> 00:24:34.839
the weather and stuff. So I had wellies, which was

254
00:24:34.960 --> 00:24:38.519
a very popular thing for pretty much everyone to wear

255
00:24:39.559 --> 00:24:45.480
in the late seventies and in the eighties. Don't see

256
00:24:45.559 --> 00:24:48.799
young people walking around in wellies anymore, but used to

257
00:24:48.839 --> 00:24:51.039
see it a lot when I was a kid. When

258
00:24:51.079 --> 00:24:54.079
I say young people, I mean like teenagers and stuff.

259
00:24:54.720 --> 00:24:56.960
I used to wear wellies when I was a teenager.

260
00:24:58.920 --> 00:25:01.440
To be fair, I probably was the only one. I

261
00:25:01.519 --> 00:25:05.920
was never up to date with fashion. Oh I really wasn't.

262
00:25:06.720 --> 00:25:09.160
I was always so slow. I mean I remember when

263
00:25:09.160 --> 00:25:12.079
I got my first BMX. I bought a BMX bike

264
00:25:12.119 --> 00:25:14.839
from the catalog and I paid for it myself for

265
00:25:15.000 --> 00:25:17.359
my pocket money. And I might know my pocket money

266
00:25:17.400 --> 00:25:23.519
for my news paper round money. And I went next

267
00:25:23.519 --> 00:25:28.240
door to ask them to help me learn some tricks

268
00:25:29.440 --> 00:25:35.599
because they had BMX bikes, but they were in they

269
00:25:35.599 --> 00:25:40.279
were in line with fashion. So I was about two

270
00:25:40.359 --> 00:25:44.279
years too late. And they said, well, moved on from that.

271
00:25:44.319 --> 00:25:48.039
We don't ride BMX bikes anymore. We don't do tricks anymore.

272
00:25:48.079 --> 00:25:57.640
Did you not notice? I said, here, and I said,

273
00:25:57.640 --> 00:26:02.839
can you teach me some breakdancing moves on the liner?

274
00:26:03.039 --> 00:26:07.000
And they said, no, we haven't done that for probably

275
00:26:07.200 --> 00:26:12.599
five years, four years because there was little There were

276
00:26:12.640 --> 00:26:16.160
certain things that were really popular in the eighties when

277
00:26:16.200 --> 00:26:21.160
I was at school. Breakdancing was one. BMX bikes was another.

278
00:26:24.000 --> 00:26:34.119
Possibly skate skate skateboarding possibly, but I think I know

279
00:26:34.480 --> 00:26:44.640
definitely BMX bikes and breakdancing the two things. I didn't

280
00:26:44.640 --> 00:26:48.279
even attempt breakdancing, which is kind of weird because I

281
00:26:48.480 --> 00:26:51.720
possibly it may have been quite good at that because

282
00:26:51.720 --> 00:26:56.440
I was quite nimble as a kid, but I didn't

283
00:26:56.480 --> 00:27:02.480
like the idea of people watching me. And it was

284
00:27:02.519 --> 00:27:06.440
always the kids that did the breakdancing were always like

285
00:27:06.720 --> 00:27:10.880
a group of kids, the popular kids and the ones

286
00:27:10.920 --> 00:27:12.880
that were kind of in a gang, kind of like

287
00:27:13.279 --> 00:27:17.200
not a ganggang but a gang bangang, but you know,

288
00:27:17.359 --> 00:27:20.400
kind of the popular kids or getting together and stuff.

289
00:27:21.200 --> 00:27:24.119
And I was never part of any kind of popular group,

290
00:27:24.559 --> 00:27:33.440
popular gang. I just had individual friends who almost liked

291
00:27:33.480 --> 00:27:38.440
school colleagues. Really, so I knew different kids at school

292
00:27:38.759 --> 00:27:43.519
that I talked to, but it was only really like

293
00:27:43.720 --> 00:27:52.920
had close friendship with a couple. So and my next

294
00:27:52.920 --> 00:27:56.359
door neighbors, A couple of kids there. One was a

295
00:27:56.440 --> 00:27:58.880
year younger than me, when was two years younger than me,

296
00:27:59.359 --> 00:28:02.480
and I were both cool. But they literally they were cool.

297
00:28:02.720 --> 00:28:07.759
They was the cool kids. Always had the latest clothing,

298
00:28:08.319 --> 00:28:13.400
the latest. They were just on the ball with that stuff.

299
00:28:15.599 --> 00:28:22.519
And they were really popular as well. And I wasn't

300
00:28:22.599 --> 00:28:26.200
in their friendship group even though they went to school

301
00:28:26.200 --> 00:28:29.400
with me, and I used to say low to them.

302
00:28:29.480 --> 00:28:33.519
But they were my nextuor neighbors. So I've known them

303
00:28:33.640 --> 00:28:40.440
for well from seventy nine to eighty six, so I've

304
00:28:40.440 --> 00:28:43.079
known them for a long time, you know. So it's

305
00:28:43.119 --> 00:28:46.039
just almost like they were just there and we were there.

306
00:28:47.079 --> 00:28:49.599
But I never really I mean I think I sometimes

307
00:28:49.640 --> 00:28:56.759
went around their house, but generally not much. I don't

308
00:28:56.839 --> 00:28:59.160
think so. I think they probably did because I know

309
00:28:59.279 --> 00:29:09.160
that their dad and my dad were friends here, because

310
00:29:09.160 --> 00:29:11.799
you know what, let's say, good neighbors become good friends.

311
00:29:13.359 --> 00:29:24.559
H What am I talking about? Shoes? Yeah, so Wellington boots.

312
00:29:24.640 --> 00:29:28.920
I had those. I remember when I was about seven

313
00:29:29.079 --> 00:29:29.400
or eight.

314
00:29:31.400 --> 00:29:31.640
Yeah.

315
00:29:31.680 --> 00:29:35.759
We moved into this council house, which then became my

316
00:29:35.880 --> 00:29:40.240
nan and granddad's house after when I'm We moved out

317
00:29:40.680 --> 00:29:44.640
when I was about nine, just before I was nine.

318
00:29:45.240 --> 00:29:47.960
We moved into a different house, but we lived there

319
00:29:48.039 --> 00:29:50.640
for a year or so, a year and a half maybe.

320
00:29:51.359 --> 00:29:54.799
I liked that house. That was my favorite family time

321
00:29:55.640 --> 00:30:01.160
in that council house. And I was seven, so it

322
00:30:01.200 --> 00:30:04.200
was the first time I'd ever had my own bedroom

323
00:30:04.759 --> 00:30:09.880
on my own and it's the first time that we

324
00:30:10.079 --> 00:30:13.000
kind of had the first time I had a family

325
00:30:13.960 --> 00:30:17.799
really since the age of six months or whatever. So

326
00:30:17.799 --> 00:30:22.160
the first time like all the family were together, like

327
00:30:22.279 --> 00:30:25.359
my three brother me and my two brothers and my

328
00:30:25.440 --> 00:30:29.359
dad and you know, his new wife. But it was

329
00:30:29.400 --> 00:30:31.680
the first time I kind of been in a family unit.

330
00:30:32.480 --> 00:30:35.480
So and I was the little baby of the family.

331
00:30:36.279 --> 00:30:39.880
And I used to ride on my dad's shoulders when

332
00:30:39.880 --> 00:30:42.279
he was walking. I'd be go gidy up, geary up,

333
00:30:42.359 --> 00:30:46.519
stuff like that, slapping him on the head, brilliant. When

334
00:30:46.559 --> 00:30:48.799
we was in the car, I'd be on my step moms,

335
00:30:48.799 --> 00:30:52.920
so I used to call a mum on her lap,

336
00:30:53.359 --> 00:30:58.400
cuddling up to her. It was absolutely brilliant. Honestly, it

337
00:30:58.440 --> 00:31:04.359
was great times for me, and there was there was

338
00:31:04.400 --> 00:31:07.519
a lot of nice memories from that time. I can

339
00:31:07.599 --> 00:31:12.119
remember some of them. But because it was a new

340
00:31:12.200 --> 00:31:16.720
build there was still there's still houses being built when

341
00:31:16.720 --> 00:31:25.200
we moved in, and the ground hadn't settled properly, so

342
00:31:25.839 --> 00:31:29.799
the garden outside it wasn't a garden, it was just mud.

343
00:31:33.680 --> 00:31:36.400
And we all went into the mud with our Wellington

344
00:31:36.440 --> 00:31:42.880
boots on and I got stuck. My dad had to

345
00:31:43.000 --> 00:31:45.480
pick me up out of the mud, out of the

346
00:31:45.519 --> 00:31:48.920
Wellington boots. My Wellington boots were still in there, they're

347
00:31:48.920 --> 00:31:53.519
probably still there now because I just literally could not move.

348
00:31:53.599 --> 00:31:58.519
I didn't have the strength, the physical strength because the

349
00:31:58.680 --> 00:32:04.160
mud was so deep. It was kind of like quicksand

350
00:32:05.079 --> 00:32:09.319
it wasn't, but it was like my version of Quicksand

351
00:32:09.359 --> 00:32:13.039
in my mind after having seen I mean, there was

352
00:32:13.079 --> 00:32:16.640
a lot of Quicksand on movies and TV back then,

353
00:32:17.279 --> 00:32:20.319
all the Tarsan movies. Quicksand was in quite a lot

354
00:32:20.359 --> 00:32:25.880
of those, some of the seventies eighties, seventies TV shows

355
00:32:26.519 --> 00:32:35.519
Quicksand I'm trying to say Quicksand without whistling Quicksand. So

356
00:32:35.640 --> 00:32:39.119
that was fun. And I remember we got there was

357
00:32:39.160 --> 00:32:49.759
a blizzard in the winter, and I'm guessing that was

358
00:32:50.319 --> 00:32:59.400
probably nineteen seventy eight, and we got blocked in. We

359
00:32:59.720 --> 00:33:06.440
wore cup, couldn't get out of the back, and it

360
00:33:06.480 --> 00:33:13.880
was literally just solid snow, you know. I was like

361
00:33:14.000 --> 00:33:17.920
six foot high solid just out of the back, and

362
00:33:17.960 --> 00:33:21.000
then at the front it was all solid. It was

363
00:33:21.079 --> 00:33:26.079
like really up against it. But I think my dad,

364
00:33:26.279 --> 00:33:32.319
I think the door opened from the inside. I think

365
00:33:34.880 --> 00:33:40.559
the front door. I loved that house because my nan

366
00:33:40.640 --> 00:33:44.359
and grand had stayed there. My nan stayed there, you know,

367
00:33:44.480 --> 00:33:47.960
on her own, from ninety one all the way till

368
00:33:48.000 --> 00:33:58.359
about two thousand and h I don't know, eleven, maybe

369
00:33:58.680 --> 00:34:04.480
twenty ten, eleven, twenty twelve, two fears one of them.

370
00:34:05.079 --> 00:34:07.839
So she stayed there for a long time on her own.

371
00:34:08.559 --> 00:34:17.880
And it's weird because it had the same feeling. There

372
00:34:17.960 --> 00:34:21.440
was a feeling that that was for me, that was

373
00:34:21.480 --> 00:34:26.639
the family home. That was a place where I had

374
00:34:26.679 --> 00:34:31.639
my happiest memories as a kid, even though I wasn't

375
00:34:31.639 --> 00:34:36.960
there for long. But also, you know, throughout my life

376
00:34:37.079 --> 00:34:41.559
visited my nand you know, as an adult, as a

377
00:34:41.639 --> 00:34:45.079
kid and as a teenager and as an adult all

378
00:34:45.119 --> 00:34:57.159
the way up till you know, ten years ago. And yes,

379
00:34:58.199 --> 00:35:03.960
it's quite a nice fuzzy little feeling around my left knee.

380
00:35:04.559 --> 00:35:06.519
I'm hoping it will spread, but that's where it is

381
00:35:06.519 --> 00:35:10.599
at the moment. It's not I don't know why I

382
00:35:10.639 --> 00:35:15.119
said that. That's weird, wasn't it. The good thing about

383
00:35:15.159 --> 00:35:17.159
this is we've got the day off though, because that's

384
00:35:17.280 --> 00:35:29.039
no school. No school. Yes, result, And my dad cleared

385
00:35:29.320 --> 00:35:32.239
the front out, you know, he got rid of He

386
00:35:32.320 --> 00:35:39.599
cleared the pathway out, the front left, he left the

387
00:35:39.639 --> 00:35:43.519
back because it just had to wait for it to

388
00:35:43.639 --> 00:35:46.719
kind of dissolve a little bit because it was so

389
00:35:47.280 --> 00:35:55.599
full on. So we just left that. He waited a while,

390
00:35:55.639 --> 00:35:57.719
and then then I think we all kind of got

391
00:35:57.800 --> 00:36:00.800
involved and kind of moved it off. Because I built

392
00:36:00.800 --> 00:36:06.559
an igloo. I did generally, I bought. I built an igloo,

393
00:36:07.760 --> 00:36:11.760
and I say bought. I built an iglu, and I

394
00:36:11.960 --> 00:36:22.199
used a mixture of mud and ice as cement. It's

395
00:36:22.280 --> 00:36:33.000
still there today. It was that good. Actually, I think

396
00:36:33.000 --> 00:36:37.119
I might have just been mud. No, it was. There

397
00:36:37.159 --> 00:36:40.639
was definitely some ic in pold because I actually because

398
00:36:40.719 --> 00:36:46.360
I was quite specific and I I cut the ice

399
00:36:46.840 --> 00:36:52.440
into bits and made proper bricks and did it that way.

400
00:36:52.559 --> 00:36:56.360
So yeah, I didn't mess around. I did it properly,

401
00:36:57.159 --> 00:37:01.719
I thought, and I made really and hours and hours

402
00:37:01.800 --> 00:37:07.079
and hours doing this thing. It's very very pleased with it.

403
00:37:10.639 --> 00:37:14.400
But I remember the snow is so deep. It was

404
00:37:17.000 --> 00:37:21.760
it was up to my waist I think in parts.

405
00:37:23.360 --> 00:37:28.440
But at the same time, I was or eight years

406
00:37:28.440 --> 00:37:36.480
old and I was probably about three foot tall, so

407
00:37:37.000 --> 00:37:40.679
it probably wasn't that deep apart from the bits that

408
00:37:40.760 --> 00:37:44.199
got blown into a heap, but it was deep enough

409
00:37:48.320 --> 00:37:55.000
for everything to be closed. Brilliant day. That was a

410
00:37:55.079 --> 00:37:57.880
really good day. I'm not sure if it's the only day.

411
00:37:57.920 --> 00:38:01.679
It might have been more than one, but I remember

412
00:38:01.800 --> 00:38:06.480
my dad taking me and my two brothers behind the

413
00:38:06.559 --> 00:38:10.840
house and there was this slope which was just directly

414
00:38:10.880 --> 00:38:15.239
behind the house, and there was a motorway running across,

415
00:38:15.960 --> 00:38:19.960
so this slope, him and my two brothers were kind

416
00:38:19.960 --> 00:38:25.079
of sliding on a sled. I just watched because I

417
00:38:25.119 --> 00:38:29.400
didn't want anything to do with it. I wasn't really

418
00:38:29.679 --> 00:38:37.920
much of a risk taker. And I like my oldest brother.

419
00:38:38.760 --> 00:38:41.480
He was four years old than me, so he was

420
00:38:41.519 --> 00:38:47.599
like eleven twelve or whatever, I don't know, eight nine, ten,

421
00:38:47.719 --> 00:38:52.599
eleven twelve, so he was just having fun. He wasn't

422
00:38:52.639 --> 00:38:57.440
really scared and stuff like that. My other brother the

423
00:38:56.880 --> 00:38:59.599
younger than him, So he was two years older than me.

424
00:39:01.320 --> 00:39:06.760
He wasn't scared of nothing. Ever, you know, he'd jumped

425
00:39:06.760 --> 00:39:09.679
out of a plane with a parachute at that age,

426
00:39:09.800 --> 00:39:15.000
it wouldn't have scared, and he just fearless. I was

427
00:39:15.039 --> 00:39:17.840
a little bit different. I just for me. I couldn't

428
00:39:17.840 --> 00:39:23.920
see the point sliding down on a sled made a

429
00:39:23.920 --> 00:39:30.079
plastic heading towards a fence, Like, how's it going to stop?

430
00:39:30.360 --> 00:39:34.320
How am I going to stop this thing? And then my

431
00:39:34.360 --> 00:39:40.280
two brothers at the bottom saying will stop you? Like, yeah, okay, yeah,

432
00:39:40.400 --> 00:39:42.119
you know I'd spent eight years in my life with

433
00:39:42.159 --> 00:39:46.039
these two blokes, these two older lads, I knew not

434
00:39:46.079 --> 00:39:49.800
to trust them. By them say that they'd stopped me

435
00:39:49.840 --> 00:39:53.639
from going headfirst into the fence meant that I was

436
00:39:53.639 --> 00:39:56.320
probably going to end up going headfirst into the fence,

437
00:39:57.679 --> 00:40:00.000
and if I didn't reach the fence, they'd probably put

438
00:40:00.000 --> 00:40:05.159
push me into the fence. So yeah, because I was

439
00:40:05.199 --> 00:40:07.039
the youngest, I got a bit of the brunt of

440
00:40:07.119 --> 00:40:16.800
that at that time. But you know what, here's something

441
00:40:16.880 --> 00:40:21.559
that is an acknowledgment that, well, they won't get to

442
00:40:21.599 --> 00:40:27.360
the ears that it's needed. I'll say it out loud anyway,

443
00:40:28.360 --> 00:40:35.239
my oldest brother four years older than me. For a

444
00:40:35.320 --> 00:40:40.119
period of my life, he was like a father figure,

445
00:40:41.079 --> 00:40:46.559
however ridiculous that might sound. So when I was really little,

446
00:40:48.960 --> 00:40:52.039
he used to be put in charge of looking after

447
00:40:52.199 --> 00:40:57.679
me and my other brother. So let's say I was four,

448
00:40:58.840 --> 00:41:02.480
my other brother was sick and my oldest brother was eight.

449
00:41:03.960 --> 00:41:09.519
Would be left for days, and my brother would be

450
00:41:09.559 --> 00:41:13.159
looking after us, make sure we'd be eight, make sure

451
00:41:13.159 --> 00:41:17.000
we were safe. And he was eight years old. I

452
00:41:17.119 --> 00:41:21.119
saw him as an adult. And also the fact that

453
00:41:21.159 --> 00:41:24.800
he was always much much taller than me, Like, I know,

454
00:41:24.880 --> 00:41:28.519
he's four years older, but he's like six' four or,

455
00:41:28.559 --> 00:41:33.760
something And i'm five. EIGHT i wasn't. Then i'd have

456
00:41:33.800 --> 00:41:37.360
loved to be in five eight WHEN i was four years. Old,

457
00:41:37.440 --> 00:41:45.960
Wow i'd be an absolute giant by now. Anyway, Yeah

458
00:41:46.000 --> 00:41:54.800
SO i didn't appreciate him at that, time AND i

459
00:41:54.800 --> 00:42:00.400
don't think it's ever been appreciated what he. Did how

460
00:42:00.519 --> 00:42:03.840
much was put on his little. Shoulders this eight year

461
00:42:03.840 --> 00:42:09.199
old looking after two younger brothers for long periods of

462
00:42:09.199 --> 00:42:16.440
time on his own Is, yeah it's. Weird so he

463
00:42:16.559 --> 00:42:19.360
was even when he was in a children soon he

464
00:42:19.599 --> 00:42:24.440
was the father. Figure even, THEN i listened to him

465
00:42:24.679 --> 00:42:28.639
what he said when you, KNOW i did what he told.

466
00:42:28.679 --> 00:42:37.000
Me and then when we all moved to live with my,

467
00:42:37.119 --> 00:42:41.639
Dad so he was eleven at this, point WHEN i was,

468
00:42:41.719 --> 00:42:45.880
seven my other brother was, nine and my oldest brother was.

469
00:42:45.920 --> 00:42:50.800
Eleven he went from being in charge to being a little.

470
00:42:50.880 --> 00:42:54.119
Kid AND i don't think he knew how to handle

471
00:42:54.199 --> 00:42:56.440
being a little kid because he'd never been a little

472
00:42:56.519 --> 00:43:03.159
kid before for a long long, time not since he

473
00:43:03.360 --> 00:43:13.960
was four or, five, yeah, four four and a half, five,

474
00:43:14.400 --> 00:43:18.280
SIX i don't, know, six it was, Six so we'd

475
00:43:18.280 --> 00:43:21.360
had six years or five years of being like an,

476
00:43:21.360 --> 00:43:26.039
adult and then suddenly he was a. Kid SO i

477
00:43:26.079 --> 00:43:29.559
think that was a bit of a, yeah a bit

478
00:43:29.599 --> 00:43:31.480
of a shock to his.

479
00:43:31.599 --> 00:43:36.679
System.

480
00:43:36.760 --> 00:43:40.159
Yeah, anyway it's not really got anything to do his.

481
00:43:40.199 --> 00:43:46.039
Shoes is it just a bit of personal. REFLECTION i

482
00:43:46.039 --> 00:43:54.400
GUESS i used to. Have, SEE i didn't really, OKAY i.

483
00:43:54.440 --> 00:43:56.519
DID i did get a choice of what SHOES i

484
00:43:56.519 --> 00:43:59.119
had WHEN i was at, school but it really was

485
00:43:59.159 --> 00:44:03.360
a case of these or, these you, KNOW i had

486
00:44:03.400 --> 00:44:06.639
to every year BEFORE i started the new, Year i'd

487
00:44:06.639 --> 00:44:11.360
go and get some new shoes new school, uniform and

488
00:44:11.519 --> 00:44:19.880
BECAUSE i normally would have grown a little. Bit sometimes

489
00:44:20.000 --> 00:44:22.760
if i'd grown a, bit you, know if my feet

490
00:44:22.760 --> 00:44:25.119
had grown a bit too, much or the fit shoes

491
00:44:25.159 --> 00:44:29.920
had falling. Apart, HERE i might get some new shoes

492
00:44:30.039 --> 00:44:37.360
halfway through the. Year SO i, WENT i, REMEMBER i

493
00:44:37.360 --> 00:44:40.039
think it was in the fourth year of high, school

494
00:44:40.239 --> 00:44:44.199
maybe the third, year AND i bought these, shoes AND

495
00:44:44.400 --> 00:44:47.559
i thought it would be a good idea to buy

496
00:44:47.599 --> 00:44:52.760
ones With, okay not a high. Heel there weren't high heel,

497
00:44:52.800 --> 00:44:58.639
shoes but they had a heel on, them or they

498
00:44:58.719 --> 00:45:03.119
had a fair bit of sponge at the bottom of,

499
00:45:03.159 --> 00:45:06.400
them which added a good inch to, me and as

500
00:45:06.440 --> 00:45:08.199
we all, know in inches a hell of a. Lot,

501
00:45:11.639 --> 00:45:16.119
NOW i was pleased with these. Shoes but they were quite,

502
00:45:16.119 --> 00:45:20.840
big they were quite. Bulky they're a little Bit herman.

503
00:45:20.920 --> 00:45:29.000
Monstery AND i, THOUGHT i just walk into. SCHOOL i,

504
00:45:29.000 --> 00:45:31.880
mean it's, LIKE i don't know how many hundreds of

505
00:45:31.960 --> 00:45:37.480
kids were in that, school maybe maybe even a. THOUSAND

506
00:45:37.519 --> 00:45:39.480
i don't know however many kids were in that, school

507
00:45:40.119 --> 00:45:45.760
at least five, hundred possibly maybe, more maybe a. THOUSAND

508
00:45:45.840 --> 00:45:50.199
i don't. Know why would anyone take any notice of my?

509
00:45:50.320 --> 00:46:02.440
Shoes was my kind of. Theory in my, EXPERIENCE i

510
00:46:02.639 --> 00:46:06.760
found that people have a tendency of focus on the wrong,

511
00:46:06.840 --> 00:46:14.840
thing you, know on the wrong. Thing so going to

512
00:46:14.880 --> 00:46:20.679
school Thinking i'm not really thinking anything of. It maybe

513
00:46:21.039 --> 00:46:25.880
people might notice That i've grown an extra inch. Overnight it's,

514
00:46:26.000 --> 00:46:36.440
possible but, no it is, like within minutes of me

515
00:46:37.480 --> 00:46:46.159
walking into the, classroom my new nickname was Beatle crushes

516
00:46:48.480 --> 00:46:52.119
because of my, shoes because they were so. BIG i

517
00:46:52.159 --> 00:46:55.440
was wearing beetle. Crushes that's what they were. Saying that's

518
00:46:55.480 --> 00:47:01.599
my new, name Beatle. Crushes so you nicknames at School

519
00:47:01.840 --> 00:47:08.880
New Zealand, lamb beatle, Crushes specky WHEN i got my.

520
00:47:08.880 --> 00:47:14.840
Glasses it's very. Original the other Thing i've talked about

521
00:47:14.840 --> 00:47:19.000
this before when this was During Grange, chill there was

522
00:47:19.039 --> 00:47:25.760
an event where this late this girl kept Saying, Roland,

523
00:47:26.760 --> 00:47:31.920
ROLAND i care about You, rowland Because roland was one

524
00:47:31.920 --> 00:47:34.679
of the characters and this girl was something in love

525
00:47:34.719 --> 00:47:40.119
with him or, SOMETHING i care about, You. Rowland and

526
00:47:40.320 --> 00:47:43.800
there was this particular episode that she kept saying, it

527
00:47:44.920 --> 00:47:48.199
and the next Day i'm coming to school and ALL

528
00:47:48.239 --> 00:47:52.960
i got all day was New, land New, LAND i

529
00:47:53.079 --> 00:47:58.039
care about you New. Land i'm not even, joking and

530
00:47:58.119 --> 00:48:08.039
went on and on and. On it's sometimes you've got

531
00:48:08.039 --> 00:48:10.519
so BAD i just had to rurilate, myself just sort

532
00:48:10.519 --> 00:48:14.800
of start giving me a different, name you. Know, Anyway

533
00:48:15.400 --> 00:48:23.159
SO i had various pairs of. Trainers if you might

534
00:48:23.239 --> 00:48:26.800
live in a country where they're wrongly called, sneakers but

535
00:48:27.000 --> 00:48:31.000
trainers is the correct. WORD i never understood why are

536
00:48:31.000 --> 00:48:34.679
they called sneakers because you can sneak around in them

537
00:48:34.679 --> 00:48:38.719
without anyone hearing. You that's a bit, dodgy isn't. It

538
00:48:39.119 --> 00:48:43.239
that's a bit that's a bit. Wrong it's a bit. Criminal.

539
00:48:44.639 --> 00:48:52.320
Criminal so SO i used to wear trainers or football

540
00:48:52.360 --> 00:48:57.840
boots at, school you, know for football HAD i had,

541
00:48:57.880 --> 00:49:04.199
those had trainers for the other STUFF i. DID i

542
00:49:04.360 --> 00:49:09.840
used to oh, wow talking about boots or talking about

543
00:49:09.920 --> 00:49:17.280
food boo, boobs not, boobs boots or well. Footwear, really

544
00:49:18.400 --> 00:49:21.360
WHEN i was in the Ci, CADETS i had these.

545
00:49:21.440 --> 00:49:25.920
Boots and part of the if you don't if you

546
00:49:25.960 --> 00:49:30.920
know anything about THE Cic cadets or The Army, cadets

547
00:49:31.039 --> 00:49:36.920
or probably The Royal Air Force cadets there or there

548
00:49:37.000 --> 00:49:42.320
used to be a big thing about making the fronts

549
00:49:42.360 --> 00:49:51.079
of the boots really, shiny like almost like. Mirrors AND

550
00:49:51.119 --> 00:49:52.920
i used to do this with my brother because he

551
00:49:53.119 --> 00:50:01.559
was in The what was he? In he was in THE.

552
00:50:01.719 --> 00:50:04.400
Raf he was in The Air, cadets not the, acadet

553
00:50:04.639 --> 00:50:07.760
The air. Cadets so my older brother was in The air.

554
00:50:07.800 --> 00:50:11.079
CADETS i was in The. ARMY i was in The

555
00:50:14.719 --> 00:50:21.360
Navy sea. Cadets BlimE, me SO i. Was he was

556
00:50:21.400 --> 00:50:24.079
in The air. CADETS i was in the sea. Cadets

557
00:50:25.840 --> 00:50:29.480
what do they just call? Them THE raf cadets and

558
00:50:29.599 --> 00:50:34.400
The navy. CADETS i don't. Know so, anyway we used

559
00:50:34.400 --> 00:50:37.679
to do our boots, together and part of the thing

560
00:50:37.960 --> 00:50:43.920
was to put polish, on melt the polish with a,

561
00:50:44.039 --> 00:50:48.400
lighter and then have a little bowls of water in

562
00:50:48.519 --> 00:50:54.760
and a cloth and then just basically do circles in.

563
00:50:54.800 --> 00:50:59.199
It we'd spend hours doing. That what a waste of

564
00:50:59.280 --> 00:51:03.599
time it really. Was and THEN i get to The

565
00:51:03.639 --> 00:51:07.119
Sea cadets on A tuesday Or thursday night And i'd do,

566
00:51:07.199 --> 00:51:13.400
it and sometimes the one of the officers would, say,

567
00:51:13.400 --> 00:51:16.000
oh that's not done good, enough and they'd literally stand

568
00:51:17.679 --> 00:51:22.679
on my shoe And i'd spent maybe four hours shining.

569
00:51:22.719 --> 00:51:27.960
Them sometimes other cadets would do it just as a. Joke,

570
00:51:31.840 --> 00:51:38.599
YEAH i didn't go down well with, me BUT i

571
00:51:38.760 --> 00:51:40.679
managed to do. IT i managed to sort. OF i

572
00:51:40.760 --> 00:51:43.480
even got the. Smell it's kind of stuck in my,

573
00:51:43.599 --> 00:51:52.199
head that smell of polish and like burning polish and damp.

574
00:51:52.400 --> 00:51:59.519
Cloth and, yeah it was there's a degree of satisfaction doing,

575
00:51:59.599 --> 00:52:06.000
it but it was also a percentage of absolute pointlessness

576
00:52:06.119 --> 00:52:12.280
doing it as. Well so IT'S i guess back, THEN

577
00:52:13.320 --> 00:52:21.559
i didn't realize how valuable time, was but it. IS i,

578
00:52:21.559 --> 00:52:24.880
MEAN i don't think it taught me, anything you. KNOW

579
00:52:24.960 --> 00:52:32.079
i think it's supposed to teach a discipline and self

580
00:52:32.119 --> 00:52:36.159
respect stuff like, that AND i don't know any of,

581
00:52:36.159 --> 00:52:40.679
that any of that. Stuff i've never had any self

582
00:52:40.719 --> 00:52:49.239
respect or, pride hasn't really hasn't really raised its head

583
00:52:49.320 --> 00:52:52.960
my voice About. Kroggy it's probably BECAUSE i spent two

584
00:52:52.960 --> 00:52:57.920
hours making a recording, earlier and also Because i'm sitting.

585
00:52:57.960 --> 00:53:07.039
Here we got deck crunched. Over i'll, Know, vinnie sorry as,

586
00:53:07.119 --> 00:53:11.840
y'are DID i wake you? Up and so that's another

587
00:53:11.920 --> 00:53:15.159
bit of footwear THAT i probably spent the most of

588
00:53:15.239 --> 00:53:18.599
the amount of time. Doing and he's looking at me, like,

589
00:53:18.719 --> 00:53:24.079
oh were you, doing? Daddy what are you? Doing and

590
00:53:24.119 --> 00:53:28.440
then WHEN i left, school he keeps looking back at,

591
00:53:28.519 --> 00:53:31.079
Me what is It you want me to just tickle your?

592
00:53:31.119 --> 00:53:33.679
Nose do you want me to tickle your? Nose do

593
00:53:33.719 --> 00:53:39.639
you like? That do you like? That, okay just stroking his.

594
00:53:39.760 --> 00:53:49.800
Nose he's liking. That so WHEN i left, SCHOOL i

595
00:53:49.960 --> 00:53:54.400
suddenly had a bit more options in a sense THAT

596
00:53:54.519 --> 00:54:00.360
i was getting, PAID i had money coming. In, HOWEVER

597
00:54:01.960 --> 00:54:06.760
i went between wearing absolute grotty clothes WHERE i was,

598
00:54:06.800 --> 00:54:14.599
working including horrible and trainers that were wearing away and

599
00:54:14.639 --> 00:54:16.800
they were getting wet every TIME i was working in,

600
00:54:16.840 --> 00:54:20.360
them and he just did a little growl at. Me

601
00:54:24.199 --> 00:54:27.159
but during that period WHEN i first started working, THERE

602
00:54:27.400 --> 00:54:30.599
i was buying myself some nice clothes to wear WHEN

603
00:54:30.599 --> 00:54:35.079
i wasn't at. Work and because one of the just

604
00:54:35.199 --> 00:54:38.119
in his name was he was still at, school so

605
00:54:38.159 --> 00:54:41.400
he was like a year younger than. Me so, yeah

606
00:54:41.440 --> 00:54:44.880
he was still at school and he was part time

607
00:54:44.960 --> 00:54:50.119
working in the chip, shop and he took me shopping

608
00:54:50.320 --> 00:54:55.639
because he was super, fashionable a bit like my next

609
00:54:55.639 --> 00:54:58.199
door neighbors were as. Well he was like he had

610
00:54:58.880 --> 00:55:03.559
the thing at the time was, trousers and everything about

611
00:55:03.639 --> 00:55:08.119
him was a. Maculate his, haircut all his. Clothing he

612
00:55:08.280 --> 00:55:13.599
was so like that was his. Thing so he kind

613
00:55:13.599 --> 00:55:17.119
of tried to tidy me up a little, bit and

614
00:55:17.159 --> 00:55:19.199
it took To he took me to a couple of

615
00:55:19.239 --> 00:55:22.760
his secret shops that he went. TO i mean there weren't,

616
00:55:22.840 --> 00:55:25.239
secret but they were places that were a little bit

617
00:55:25.280 --> 00:55:28.719
off the off the beaten, track as it, were in

618
00:55:28.760 --> 00:55:33.960
a different. Town and so instead of going to next

619
00:55:34.119 --> 00:55:40.360
or to some of the more, frank you, know the

620
00:55:40.360 --> 00:55:43.039
the shops in the TOWN i was, living he took

621
00:55:43.039 --> 00:55:45.559
me to a different place where you'd get something. Different

622
00:55:51.480 --> 00:55:57.000
SO i got these boots from this, shop and they

623
00:55:57.000 --> 00:56:03.599
were like cowboy cowboy, Boots it's. True and they clicked

624
00:56:03.719 --> 00:56:07.599
WHEN i. Walked they clicked WHEN i, walked AND i loved.

625
00:56:07.639 --> 00:56:13.039
THEM i loved my. Boots at this, Time, YEAH i

626
00:56:13.079 --> 00:56:15.360
was still fifteen at this, POINT i, think, YEAH i

627
00:56:15.400 --> 00:56:21.239
would have been still, fifteen AND i loved my. Boots

628
00:56:21.719 --> 00:56:27.840
this is probably the, summertime AND i was just clicking,

629
00:56:27.880 --> 00:56:34.639
along AND i was wearing nice. Clothes but then WHEN

630
00:56:34.639 --> 00:56:38.039
i went to, WORK i put on these horrible jeans

631
00:56:38.920 --> 00:56:43.199
that were just caked in better and WHEN i say,

632
00:56:43.239 --> 00:56:49.320
BETTER i mean like fish and chip. Better AND i

633
00:56:49.480 --> 00:56:54.559
just stunk stunk of fish and all kinds of stuff

634
00:56:54.559 --> 00:56:57.199
BECAUSE i, WAS i mean IF i, was IF i,

635
00:56:57.280 --> 00:56:59.519
was IF i you, know IF i didn't do it,

636
00:56:59.559 --> 00:57:05.360
AGAIN i do. OVER i do things. Differently but WOULD

637
00:57:05.400 --> 00:57:08.880
i Because i'd be that person, again WOULDN'T. I it

638
00:57:08.920 --> 00:57:14.320
wouldn't be. ME i definitely wouldn't do that again BECAUSE

639
00:57:14.760 --> 00:57:17.559
i didn't do my feet any flavors wearing those old

640
00:57:18.639 --> 00:57:21.639
smelly trainers that were falling, apart and they were wet

641
00:57:22.079 --> 00:57:30.840
all day. Long and THEN i THINK i might have

642
00:57:30.880 --> 00:57:34.199
walred well into boots part of it as, well but

643
00:57:34.599 --> 00:57:37.280
my feet was still getting wet WHILE i was going

644
00:57:37.280 --> 00:57:41.440
in and out of the kitchen and. Stuff it needs

645
00:57:41.440 --> 00:57:49.480
a bit. Restless SO i liked them boots though they were.

646
00:57:49.559 --> 00:58:00.199
Nice and then NINETEEN i had a feuderal to go

647
00:58:00.280 --> 00:58:06.440
to nineteen eighty, SEVEN i think it, was AND i

648
00:58:06.519 --> 00:58:10.239
bought some, clothes AND i bought some like a. SUIT

649
00:58:10.400 --> 00:58:20.599
i bought some new, shoes and then during the late

650
00:58:20.679 --> 00:58:24.000
EIGHTIES i used to BUY i think most of my

651
00:58:24.079 --> 00:58:31.320
clothes THAT i got was From next Or marks And,

652
00:58:31.440 --> 00:58:36.000
spencers you, know places like. That just being h Or.

653
00:58:36.079 --> 00:58:41.400
Debenhams SO i didn't spend much money on clothes because

654
00:58:41.400 --> 00:58:45.199
WHEN i did buy, something it lasted a long. Time

655
00:58:47.079 --> 00:58:50.760
so let's SAY i spent ten pounds on a pair

656
00:58:50.800 --> 00:58:56.199
of five h one jeans that you, know that would

657
00:58:56.239 --> 00:59:01.039
be the only Pair i'd buy for a. Year MAYBE

658
00:59:01.880 --> 00:59:05.119
i didn't HAVE i never had a small amount of.

659
00:59:05.119 --> 00:59:11.519
CLOTHES i still. Do, really it's just the way that

660
00:59:11.960 --> 00:59:15.880
Because i've been almost like a bit of a, traveler you,

661
00:59:15.920 --> 00:59:18.760
know moving from place to. Place we know what traveling.

662
00:59:18.920 --> 00:59:23.719
IS i know WHAT i mean is not really. TRAVELING i,

663
00:59:23.719 --> 00:59:28.519
mean As i've traveled a few, distances but it's just

664
00:59:29.599 --> 00:59:32.119
apart from the last ten, Years i've kind of been

665
00:59:32.159 --> 00:59:36.800
on the move a. Lot AND i Think i've moved

666
00:59:36.840 --> 00:59:40.719
about fifty times SINCE i left, school something silly like.

667
00:59:40.760 --> 00:59:46.280
That SO i realized that the more STUFF i, had

668
00:59:46.559 --> 00:59:50.159
the harder it was to. Move the MORE i had to,

669
00:59:50.199 --> 00:59:53.320
carry the MORE i had to you. Know it just

670
00:59:54.800 --> 00:59:56.599
that's why for a lot of the TIME i just

671
00:59:56.679 --> 00:59:57.480
kept things to a.

672
00:59:57.559 --> 01:00:07.320
Minimum and THEN i don't remember what kind of SHOES

673
01:00:07.440 --> 01:00:10.159
i Had in the late, EIGHTIES.

674
01:00:11.159 --> 01:00:24.320
I really don't, remember or early. NINETIES i kind of can't.

675
01:00:24.360 --> 01:00:28.639
Remember this is. TERRIBLE i can't remember any SHOES i

676
01:00:28.760 --> 01:00:33.039
had throughout a whole. Decade it was that unimportant to.

677
01:00:33.119 --> 01:00:37.320
Me but in the late NINETIES i probably had some nice,

678
01:00:37.320 --> 01:00:44.960
shoes not like super, nice but you, know, pleasant, okay okay.

679
01:00:45.000 --> 01:00:57.079
SHOES i mean two, THOUSANDS i started wearing proper shoes

680
01:00:57.800 --> 01:01:02.119
for working in, offices So i'd have black, shoes just

681
01:01:02.360 --> 01:01:10.760
standard boring office, shoes So i'd have that throughout the two.

682
01:01:10.840 --> 01:01:16.400
Thousands in two thousand and, FOUR i went through a

683
01:01:16.519 --> 01:01:23.199
period WHEN i was wearing quite nice. Clothes, no not

684
01:01:23.280 --> 01:01:25.480
two thousand and, four two maybe two thousand and, four

685
01:01:25.559 --> 01:01:29.360
bit two thousand and, five two thousand and. Six, DEFINITELY

686
01:01:29.960 --> 01:01:34.079
i was wearing a lot of white. Stuff don't ask me,

687
01:01:34.119 --> 01:01:38.039
why BUT i was wearing white, trousers white, TOPS i

688
01:01:38.079 --> 01:01:43.239
was wearing white, shoes AND i was shaving my, head

689
01:01:43.400 --> 01:01:49.480
SO i don't know WHAT i look. Like but, yeah

690
01:01:49.559 --> 01:01:52.639
it was just a little THINK i went, through AND

691
01:01:53.599 --> 01:02:02.679
i had generally during that, period probably throughout the whole

692
01:02:02.679 --> 01:02:07.039
of the two, thousands my shoes were quite. NICE i

693
01:02:07.199 --> 01:02:11.440
generally had decent, shoes and IF i needed new, ONES

694
01:02:11.480 --> 01:02:14.360
i just bought. Them so it's just not really a big,

695
01:02:14.400 --> 01:02:18.320
issue AND i always had at least one like two

696
01:02:18.400 --> 01:02:21.639
sets of, shoes one for work and one for at,

697
01:02:21.639 --> 01:02:25.079
home maybe two for a, home depending on what you

698
01:02:25.119 --> 01:02:38.480
know it's or. Casuals then in two thousand and, SEVEN

699
01:02:39.360 --> 01:02:43.360
i was wearing Hush. Puppies and the REASON i liked

700
01:02:43.480 --> 01:02:47.760
Hush puppies BECAUSE i could just put them on and

701
01:02:47.800 --> 01:02:51.440
they didn't, slip they didn't cause. Blisters, No they're just

702
01:02:51.599 --> 01:02:57.679
the ones THAT i got. Perfect absolutely loved, them AND

703
01:02:57.920 --> 01:03:00.559
i THINK i might have got THEM i think about two

704
01:03:00.599 --> 01:03:03.760
thousand and, seven AND i got a new pair nearly every,

705
01:03:03.840 --> 01:03:08.880
year exactly the same pair for about four years in a,

706
01:03:08.960 --> 01:03:13.800
row and the SHOP i was getting them from stop doing,

707
01:03:13.840 --> 01:03:17.960
them SO i had to change over to something. Else

708
01:03:20.079 --> 01:03:27.679
by this, TIME i wasn't. NEEDING i didn't need to

709
01:03:28.440 --> 01:03:32.480
wear anything in an office BECAUSE i was like self employed,

710
01:03:32.559 --> 01:03:37.280
counseling having been to, university SO i didn't need to

711
01:03:37.320 --> 01:03:41.920
wear black shoes and stuff like that or you know office.

712
01:03:41.960 --> 01:03:46.480
ATTIRE i STILL i was, smart but didn't necessarily need

713
01:03:46.519 --> 01:03:55.519
to wear ALTHOUGH i possibly did wear, shoes AND i

714
01:03:55.519 --> 01:04:01.880
REMEMBER i bought some shoes for My name's a goodbye,

715
01:04:01.920 --> 01:04:07.480
event AND i got. Blistered i've still got the shoes,

716
01:04:07.519 --> 01:04:10.679
now ten years, later AND i got such bad blisters that.

717
01:04:10.840 --> 01:04:19.360
Day it was. Ridiculous they were just too. TIGHT i

718
01:04:19.360 --> 01:04:21.679
mean they weren't too tight in the, feet they were

719
01:04:21.719 --> 01:04:28.760
just too tight in the. Heel i've still got, THEM i,

720
01:04:28.800 --> 01:04:37.320
think and that's a chucked them. Away and then the

721
01:04:37.400 --> 01:04:40.320
last few, years or the last ten, YEARS i SUPPOSE

722
01:04:41.360 --> 01:04:49.519
i JUST i was GETTING i like to get stretched

723
01:04:49.599 --> 01:04:54.440
what they called, stretchers. Stretches that's not the right, word

724
01:04:54.519 --> 01:04:59.960
is it. SKETCHES i was buying sketches for the last fear.

725
01:05:00.119 --> 01:05:05.920
Years and also a few years AGO i bought these

726
01:05:06.039 --> 01:05:10.840
boots that were kind of really, big really nice boots

727
01:05:13.519 --> 01:05:16.679
that are perfect for all it's raining or anything like,

728
01:05:16.719 --> 01:05:20.039
THAT i mean. Mountaineering REALLY i could wear them for

729
01:05:20.239 --> 01:05:24.880
probably or, hillwalking BUT i don't wear them very. OFTEN

730
01:05:27.519 --> 01:05:32.000
i mean NOWADAYS i pretty WELL i wear. THESE i

731
01:05:32.119 --> 01:05:36.239
lots some new shoes, recently well a few months, ago

732
01:05:36.320 --> 01:05:40.960
probably because my other ones had holes in, them and

733
01:05:43.559 --> 01:05:48.199
they just slip ons. Casual they seem to do the,

734
01:05:48.360 --> 01:05:50.760
job but there are bits they're a bit big for.

735
01:05:50.880 --> 01:05:55.480
Me ALTHOUGH i don't wear any, socks so IF i

736
01:05:55.519 --> 01:06:00.280
wore socks that probably fit a bit. Better SO i

737
01:06:00.320 --> 01:06:03.039
couldn't really go. Running not THAT i would go, running

738
01:06:03.039 --> 01:06:05.039
BUT i. COULDN'T i couldn't run in them because it

739
01:06:05.079 --> 01:06:10.920
would Be, yeah they'd fall, off they'd. Slip, Yeah i'd

740
01:06:11.000 --> 01:06:21.960
lose them in the hedge or. SOMETHING i did have some,

741
01:06:25.119 --> 01:06:27.599
trainers BUT i don't know If i've still got, THEM

742
01:06:27.599 --> 01:06:35.440
i might chuck them. AWAY i can't remember all. Footwear

743
01:06:35.559 --> 01:06:39.760
i'll tell You i've got. Her WHEN i Had, Andre

744
01:06:42.679 --> 01:06:45.000
i've not talked about all the Slippers i've. Had that'd

745
01:06:45.039 --> 01:06:48.400
be a different. Story but WHEN i moved in, HERE

746
01:06:48.440 --> 01:06:54.800
i had, slippers And andre destroyed two pairs of my,

747
01:06:54.920 --> 01:07:01.360
slippers one one after. Another kept buying them and pulling

748
01:07:01.400 --> 01:07:04.079
them WHEN i was wearing, them and you, know WHEN

749
01:07:04.119 --> 01:07:06.519
i wasn't, around it'd do all kinds of things to.

750
01:07:06.559 --> 01:07:14.800
Them SO i bought, crocs some blue, crocs And andre

751
01:07:15.800 --> 01:07:17.920
he loved them as, well because he could pull on

752
01:07:18.000 --> 01:07:23.760
them and bite, them but he. Couldn't you, know in some,

753
01:07:23.800 --> 01:07:27.719
ways he probably liked them just as. MUCH i, mean

754
01:07:27.719 --> 01:07:29.519
he still had my old slippers to do what he

755
01:07:29.599 --> 01:07:31.840
wanted to do with. Them and let's just let's not

756
01:07:31.920 --> 01:07:35.400
go into. That but he did exactly what he, wanted

757
01:07:37.800 --> 01:07:42.400
but the crocs kind of you, know they were quite.

758
01:07:42.559 --> 01:07:47.599
Useful and THEN i think the they, broke they started falling,

759
01:07:47.639 --> 01:07:52.639
apart AND i ordered some more. Crocs but this TIME

760
01:07:52.719 --> 01:07:54.840
i thought it'd be. Funny i'd get some pink. Ones

761
01:07:56.239 --> 01:08:01.079
JUST i thought it'd make my friend. Laugh so, Yeah

762
01:08:01.079 --> 01:08:03.119
i've got some pink, crocks and that's where we are.

763
01:08:03.199 --> 01:08:07.440
Now you might, think, well while wouldn't make any difference

764
01:08:07.480 --> 01:08:12.320
what color they, are but people notice and people do.

765
01:08:12.480 --> 01:08:18.800
COMMENT i think it's because it make me look so

766
01:08:22.359 --> 01:08:24.760
so super. SEXY i think it must be what it.

767
01:08:24.840 --> 01:08:35.960
Is, YEAH i think what up to?

768
01:08:36.039 --> 01:08:42.920
DATE i think that's all my bearing in. MIND i

769
01:08:43.159 --> 01:08:46.640
being around for so, Long there's going to be so

770
01:08:46.720 --> 01:08:52.600
many pairs of shoes That i've forgotten all. About but

771
01:08:52.680 --> 01:08:58.119
because of MY i want to say lack of, fashion

772
01:08:58.199 --> 01:09:03.119
but that's the correct. TERM i. Don't i've never really

773
01:09:03.159 --> 01:09:12.319
put a lot of energy into, shoes although PERHAPS i

774
01:09:12.319 --> 01:09:15.640
would have been better off IF i. Had it just

775
01:09:15.720 --> 01:09:20.039
never really interested, me AND i didn't, know, like why

776
01:09:20.039 --> 01:09:24.439
would anyone look at my? Shoes BUT i know sometimes

777
01:09:24.479 --> 01:09:28.119
people do look at people's. Shoes i've just never looked

778
01:09:28.159 --> 01:09:31.760
at anyone's. SHOES i don't see it of any. Relevance,

779
01:09:38.920 --> 01:09:52.760
yeah so that's. Me that's, me so, shoes this is

780
01:09:52.840 --> 01:09:57.680
my that's my boring subject of the. Day AND i

781
01:09:57.720 --> 01:10:04.880
hope it was smartly my ounly. Boring so thank you for.

782
01:10:04.960 --> 01:10:09.560
Listening remember to be kind to, yourself because you do

783
01:10:09.800 --> 01:10:18.680
deserve to be, Happy be gentle with. Yourself you deserve

784
01:10:18.800 --> 01:10:45.479
to feel, safe lots of. Love. Bye relax in a

785
01:10:45.560 --> 01:10:56.439
more deep and meaningful, way maybe in a way that

786
01:10:56.640 --> 01:11:06.119
can not just allow you to feel calmer now and

787
01:11:07.199 --> 01:11:15.560
throughout the time we spend together, here not just relaxed

788
01:11:17.800 --> 01:11:22.039
at the end of the recording when it's finished and

789
01:11:22.079 --> 01:11:31.960
you can enjoy that sense of comfort and, peace but

790
01:11:32.119 --> 01:11:45.520
ALSO i think it would be nice to have those

791
01:11:45.880 --> 01:12:02.359
feelings of relaxation continue for longer after the recording has,

792
01:12:02.560 --> 01:12:16.920
ended so that you can still benefit from listening to my,

793
01:12:17.079 --> 01:12:31.720
voice maybe in a few hours, time perhaps, tomorrow and

794
01:12:31.760 --> 01:12:39.640
then by listening, regularly especially if you, find like some

795
01:12:39.760 --> 01:12:43.399
people do and myself as, WELL i SOMETIMES i find

796
01:12:43.479 --> 01:12:53.800
one particular recording that really resonates with, me AND i

797
01:12:54.000 --> 01:12:59.439
just listen to it over and over again every, morning every.

798
01:12:59.479 --> 01:13:11.840
Evening there was this recording From we're going back to

799
01:13:11.880 --> 01:13:17.439
about nineteen ninety. Nine it wasn't, hypnosis but it was

800
01:13:17.479 --> 01:13:22.439
a guided, visualization so it kind of was, hypnosis, really

801
01:13:24.880 --> 01:13:30.079
AND i managed to find it again and it still

802
01:13:30.159 --> 01:13:35.760
has the same effect on. Me and part of it

803
01:13:35.920 --> 01:13:49.239
was the person's voice relaxed. Me she just felt so,

804
01:13:50.079 --> 01:13:59.119
peaceful And i'd look forward to listening to her in

805
01:13:59.159 --> 01:14:09.479
the morning and in the. Evening AND i knew before

806
01:14:09.720 --> 01:14:18.039
even pressing the play button that Since i've done, that

807
01:14:18.960 --> 01:14:22.399
pressed the play. Button this was in the days OF

808
01:14:27.479 --> 01:14:36.640
cd players pressed the play. Button in, fact it might

809
01:14:36.640 --> 01:14:40.960
have even been a tap tape. Recorder i'd lie down

810
01:14:41.000 --> 01:14:53.640
on the bed and then even without necessarily listening to

811
01:14:53.800 --> 01:15:06.960
her words BECAUSE i had them. Memorized, really it was

812
01:15:07.000 --> 01:15:17.560
as if my body knew exactly what to, do and

813
01:15:17.760 --> 01:15:39.520
the muscles just almost went into automatic, relaxation AND i

814
01:15:39.600 --> 01:15:53.239
remember my mind would slow. Down. Now, NOW i was

815
01:15:53.760 --> 01:16:00.119
listening to this recording in the early days of let and,

816
01:16:00.239 --> 01:16:10.840
hypnosis and long BEFORE i ever made any videos or

817
01:16:10.880 --> 01:16:15.680
audio recordings, myself BECAUSE i didn't start doing that till

818
01:16:15.840 --> 01:16:29.960
two thousand and, six BUT i, KNEW i knew how

819
01:16:31.720 --> 01:16:45.479
HELPFUL i found being able to just let, go to

820
01:16:45.600 --> 01:16:50.800
have that trust in the person That i'm listening, to

821
01:16:58.479 --> 01:17:06.560
knowing that it's going to be just as, relaxing if

822
01:17:06.640 --> 01:17:16.000
not more. So each time you hear my, voice you

823
01:17:16.079 --> 01:17:27.720
may feel the. Same some people have been listening to

824
01:17:27.800 --> 01:17:41.720
me for over a, decade maybe not, solidly obviously not

825
01:17:41.760 --> 01:17:48.039
twenty four hours a, day but maybe people come. Back

826
01:17:49.880 --> 01:17:51.319
some people maybe listen every.

827
01:17:51.399 --> 01:18:05.640
Day that's something THAT i do.

828
01:18:06.880 --> 01:18:21.359
Which you may not realize by, listening is WHEN i

829
01:18:21.640 --> 01:18:37.840
record these. Recordings, now for, EXAMPLE i also am affected

830
01:18:38.319 --> 01:18:51.119
by the words THAT i. Say so IF i set

831
01:18:51.319 --> 01:19:01.800
you focus on your, feet notice your feet, RELAXING i

832
01:19:01.840 --> 01:19:10.319
will be focusing on my. FEET i will be noticing

833
01:19:13.279 --> 01:19:27.800
my feet. Relaxing IF i, said focus on your, hands

834
01:19:30.600 --> 01:19:40.119
and maybe notice the difference between each, hand perhaps notice

835
01:19:40.239 --> 01:19:48.119
the air in the, room the temperature of the. Room

836
01:19:48.159 --> 01:19:58.560
on the backs of your. Hands you may start to

837
01:19:59.119 --> 01:20:07.199
notice it almost feels like a very light, breeze even

838
01:20:07.279 --> 01:20:11.479
though there may not be any type of breeze at

839
01:20:11.520 --> 01:20:24.520
all where you are right. Now and as you become

840
01:20:25.159 --> 01:20:39.560
aware of your, Hands i'm also aware of how relaxed

841
01:20:39.840 --> 01:21:03.600
my hands are feeling. Now and when it comes to

842
01:21:05.159 --> 01:21:11.720
potentially drifting off to, sleep which may be the reason you're.

843
01:21:11.760 --> 01:21:27.800
LISTENING i also feel drowsy WHEN i make these. RECORDINGS

844
01:21:32.479 --> 01:21:48.880
i also notice my mind. Drifting in, fact at Times

845
01:21:50.920 --> 01:22:05.079
i've actually fallen asleep without even, noticing and THEN i

846
01:22:05.239 --> 01:22:16.560
carry on, talking and it's suddenly WHEN i listen back

847
01:22:16.720 --> 01:22:25.760
to do the, EDITING i hear, snoring AND i, THINK

848
01:22:26.159 --> 01:22:36.319
i don't remember. SNORING i remember. Talking this snoring was

849
01:22:36.920 --> 01:22:43.359
a pick turned. Up that's WHY i sound like WHEN i,

850
01:22:43.479 --> 01:23:02.479
SNORE i get really into the whole. EXPERIENCE i don't

851
01:23:02.520 --> 01:23:11.920
know how you, feel how relaxed you feel in your,

852
01:23:12.000 --> 01:23:37.520
feet how relaxed you feel in your. HANDS i have

853
01:23:37.800 --> 01:23:57.039
noticed more and more that the more, relaxed deeper level

854
01:23:57.119 --> 01:24:14.760
of comfort, feel the easier your breathing. Becomes it's almost

855
01:24:15.039 --> 01:24:35.399
like that additional muscle. Relaxation so this allows you to

856
01:24:35.560 --> 01:25:01.920
breathe easier without necessarily focusing on your. Breath, however being

857
01:25:02.000 --> 01:25:30.720
able to notice the ease in which you breathe so,

858
01:25:31.079 --> 01:25:49.600
naturally you breathe so very easily.

859
01:25:50.640 --> 01:25:50.720
And.

860
01:25:51.239 --> 01:26:38.279
Smoothly WHENEVER i imagine my breathing, improving When i've got my eyes,

861
01:26:38.439 --> 01:26:57.640
CLOSED i tend to visualize a beautiful field with trees

862
01:26:57.800 --> 01:27:30.760
and flowers producing all that life giving, oxygen and it

863
01:27:31.039 --> 01:27:47.159
feels nice, to if nothing, else just taking some time

864
01:27:53.079 --> 01:28:41.399
away from, everything enjoying that feeling of, peace serenity with

865
01:28:41.439 --> 01:29:20.359
a joyful. Heart time seems to just drip, by so very, slowly,

866
01:29:32.880 --> 01:30:14.399
relaxed so, deeply, peaceful completely unattached to any thoughts whatsoever

867
01:30:18.760 --> 01:31:23.000
in this, moment completely, free noticing that your mind has slowed.

868
01:31:23.039 --> 01:32:01.520
Down slowed down because nothing really real requires your. Attention

869
01:32:18.000 --> 01:32:32.319
you can enjoy the physical sensations of allowing the stress

870
01:32:32.640 --> 01:32:45.239
to drip out of your, body dripping out of every

871
01:32:48.600 --> 01:33:14.039
part of your body and being released from your. Brain

872
01:33:19.279 --> 01:33:54.520
hung your mind slowly but, surely the muscles in your

873
01:33:54.640 --> 01:34:46.920
legs relax res RELs so very, deeply relax so. Deeply

874
01:35:04.680 --> 01:35:13.800
and the, feelings the pleasant feelings in your arms and,

875
01:35:14.119 --> 01:35:46.319
shoulders deepening each part of your body further and deeper.

876
01:35:56.359 --> 01:35:56.399
And.

877
01:35:56.720 --> 01:36:18.279
Deeper, noticine the feelings in the back of your, neck

878
01:36:41.399 --> 01:37:20.439
the feelings in your, wrists muscles in front of your.

879
01:37:20.479 --> 01:38:14.680
BODY i also feeling, peaceful. Deeping there's a sense of

880
01:38:14.960 --> 01:38:59.399
peace spreads through your very cool even when you focus

881
01:38:59.560 --> 01:39:39.960
on your. Mind her mind becomes e and slower and,

882
01:39:42.359 --> 01:40:24.840
deeper relaxing a fairy slower.

883
01:40:43.640 --> 01:40:43.680
His.

884
01:40:44.000 --> 01:41:41.720
Stomach he's falling. Stomach you'll. Back Notice notice how relaxed

885
01:41:46.079 --> 01:42:24.079
you now feel in the hall of your. Back in

886
01:42:24.119 --> 01:42:33.199
a spy from your brain all the way down the

887
01:42:33.239 --> 01:42:45.079
middle of your, back sending and receiving millions of messages every.

888
01:42:45.239 --> 01:44:17.039
Day deecomfort, increase deeply relaxed, ms, legs spreading those signals

889
01:44:17.319 --> 01:44:26.319
down your spine or cord into, air every part of your,

890
01:44:26.359 --> 01:45:29.560
body your shins and your, calf, muscles your. Elbows feelings

891
01:45:29.600 --> 01:45:46.439
of peace and tranquility spreading through your, body tips of your,

892
01:45:46.520 --> 01:46:02.680
toes to your, eyes your, fingers all the way till

893
01:46:02.680 --> 01:46:47.800
you know About i'm letting, go re letting her, pace

894
01:47:03.640 --> 01:47:30.239
drift in, mind just wandering, away happy to let, go

895
01:47:33.439 --> 01:48:39.600
let go, Completely leger, said tranquil the whole body enjoying

896
01:48:39.760 --> 01:51:01.920
a sense Listening god he, no, hey joy the, space

897
01:51:04.279 --> 01:51:37.960
this space of peace and, safety so very.

898
01:51:45.199 --> 01:52:19.199
Relaxed us.

899
01:52:15.880 --> 01:53:39.560
Us lad in letting. Go maybe we can just focus

900
01:53:39.640 --> 01:54:13.800
on the different parts of your, body just to notice

901
01:54:14.399 --> 01:55:16.960
a forehead and your eyes have ju, SAIDs noticing the

902
01:55:17.159 --> 01:55:37.000
sense of complete, freedom absolute freedom.

903
01:56:22.439 --> 01:56:35.560
Dress dress.

904
01:56:36.319 --> 01:58:13.800
Day he's on energy paste to breeze such, ease yeah.

905
01:58:14.720 --> 01:58:47.359
Loose you may have or may not have noticed your

906
01:58:47.520 --> 01:59:49.000
mind drifted, peaceful move any even more deeply in the

907
01:59:49.119 --> 02:01:24.960
direction of total blissful, pace blishful, pace arrest toe to to,

908
02:01:25.279 --> 02:03:11.199
pace so let him, go peace of, mind, rety so, relaxed.

909
02:03:20.119 --> 02:04:18.720
RELAXED a body feels almost, invisible so very, relaxed, paceful so,

910
02:04:26.439 --> 02:05:28.000
paceful relas like so M and you could start to

911
02:05:28.239 --> 02:05:37.800
notice that you are feeling more, relaxed even Though i've

912
02:05:38.119 --> 02:05:49.840
not purposely focused your mind upon that sense of physical

913
02:05:50.079 --> 02:05:58.000
comfort that is growing within you throughout your, body and

914
02:05:58.039 --> 02:06:07.800
your mind starts to slow. Down and that could be

915
02:06:08.399 --> 02:06:17.359
almost in recognition OF i guess my speech not being particularly,

916
02:06:18.199 --> 02:06:35.239
fast and things just generally feel. Calmer just by listening

917
02:06:35.479 --> 02:06:44.199
to my, voice you give yourself an opportunity to take

918
02:06:44.199 --> 02:06:50.800
a break from the, day take a break from your

919
02:06:50.880 --> 02:06:57.960
life as it, is and to give yourself a, rest

920
02:07:00.520 --> 02:07:07.840
giving yourself permission to take some time off and to

921
02:07:07.920 --> 02:07:14.359
allow your body to relax and allow your mind to slow,

922
02:07:14.399 --> 02:07:26.520
down which in turn releases the tension any stresses that

923
02:07:26.600 --> 02:07:36.279
you had in your. Body it's almost as if the

924
02:07:36.399 --> 02:07:41.399
parts of your body just open, up allowing the negativity

925
02:07:41.680 --> 02:07:53.600
out and at the same time replacing that negativity with

926
02:07:54.239 --> 02:08:03.880
positive heathing, energy which then fills your body up and

927
02:08:04.000 --> 02:08:18.159
your mind to also starts to appreciate those feelings of increasing,

928
02:08:20.479 --> 02:08:37.319
confidence an almost uplifting, feeling positive, healing an energy that

929
02:08:40.960 --> 02:08:52.720
spreads through your body like a wave of. Comfort and

930
02:08:52.760 --> 02:09:02.920
all this comes from just allowing yourself a few, minutes

931
02:09:04.760 --> 02:09:07.680
maybe half an, hour however long you want it to,

932
02:09:07.720 --> 02:09:20.840
be to just rest and allow your mind and your

933
02:09:20.840 --> 02:09:36.960
body to almost reset itself to the settings of comfort and, relaxation,

934
02:09:39.479 --> 02:09:53.159
calmness which allows more room for feelings of pleasure and

935
02:09:53.319 --> 02:10:03.399
happiness to move around your body and into your, mind

936
02:10:06.279 --> 02:10:11.439
almost as if your mind and your body are sinking,

937
02:10:11.640 --> 02:10:25.199
together almost mirroring each other with that growing positivity and.

938
02:10:25.439 --> 02:10:38.359
Calmness and it feels, nice really does feel nice to

939
02:10:38.520 --> 02:10:44.319
know that you are the one that has allowed yourself

940
02:10:47.680 --> 02:11:03.479
to feel more comfort and to experience more deep relaxation

941
02:11:04.840 --> 02:11:19.079
spreading throughout your. Body and AS i focus on each

942
02:11:19.439 --> 02:11:25.079
part of your, body you can notice that that part

943
02:11:29.079 --> 02:11:41.600
becomes even more relaxed just by focusing on. It it

944
02:11:41.680 --> 02:11:55.279
becomes even more calm and, comfortable just by focusing and

945
02:11:55.439 --> 02:12:01.239
AS i move down your, body starting at your, head

946
02:12:03.640 --> 02:12:08.960
the parts that you have already focused on or continue

947
02:12:10.279 --> 02:12:17.439
to relax, deeply and those parts that have not yet

948
02:12:17.600 --> 02:12:30.479
focused on or just automatically release any remain intention in

949
02:12:30.640 --> 02:12:44.880
anticipation of even more comfort about to. Come, Now i'm

950
02:12:44.880 --> 02:12:51.399
going to start by focusing on your. Forehead just being

951
02:12:51.520 --> 02:13:00.000
aware of the feelings of your forehead and any background

952
02:13:00.079 --> 02:13:07.159
and sounds like Mister herbert the pigeon can just allow

953
02:13:07.239 --> 02:13:14.520
you to feel even more. Relaxed just means you in the,

954
02:13:14.640 --> 02:13:23.079
moment this isn't this isn't a sterile. Environment this is the.

955
02:13:23.119 --> 02:13:31.039
WORLD i live in the, countryside so there's lots of

956
02:13:32.560 --> 02:13:42.279
nature sounds. Around so as you focus on your, forehead

957
02:13:43.920 --> 02:13:54.720
just notice how it becomes even more. Relaxed focus only

958
02:13:54.960 --> 02:14:04.359
on my voice and that part of your. Body moving

959
02:14:04.479 --> 02:14:14.960
down to your, eyes focusing on your, eyes noticing how

960
02:14:17.399 --> 02:14:25.000
your eyelids feel so heavy yet so light at the same,

961
02:14:25.199 --> 02:14:34.439
time and all the muscles around your eyes relaxing. Completely

962
02:14:39.119 --> 02:14:46.239
moving your focus down to your, mouth your, lips your,

963
02:14:46.399 --> 02:14:56.720
tongue your, teeth your, guns the hole of your, mouth, relaxing.

964
02:14:59.439 --> 02:15:01.399
Calm and.

965
02:15:01.680 --> 02:15:13.199
Lease as you focus now on your, jaw not just

966
02:15:14.159 --> 02:15:17.840
the parts of your, jawney your, mouth and your, chin

967
02:15:19.079 --> 02:15:22.199
but all the way up the size of your face

968
02:15:23.359 --> 02:15:35.760
to your, ears the hole of your jaw feeling more

969
02:15:36.600 --> 02:15:58.880
relaxed and. Calm focusing on your, neck the front of your,

970
02:15:59.000 --> 02:16:11.520
neck and your throat relaxing and loose and. Calm the

971
02:16:11.840 --> 02:16:17.439
sides of your, neck the right and left side of

972
02:16:17.520 --> 02:16:24.359
your neck relax and place.

973
02:16:28.119 --> 02:16:28.359
And.

974
02:16:28.479 --> 02:16:41.799
Calm and now the back of your, neck focusing on

975
02:16:41.879 --> 02:16:51.799
the back of your, neck letting go of any tension

976
02:16:52.559 --> 02:17:01.360
that may have been there, before and enjoying that sense

977
02:17:01.639 --> 02:17:13.159
of increasing comfort and. Release then you can experience in

978
02:17:13.319 --> 02:17:25.200
the back of your, neck moving down your back and

979
02:17:25.360 --> 02:17:30.200
moving either side of your spine right from the top

980
02:17:30.280 --> 02:17:35.840
of your back all the way down to the bottom

981
02:17:35.879 --> 02:17:53.040
of your back down to your lower. Back as you

982
02:17:53.239 --> 02:18:00.600
move up and down your, spine you can feel the

983
02:18:00.799 --> 02:18:15.840
muscles either side of your spine relaxing even. More and

984
02:18:15.959 --> 02:18:22.840
as those muscles, relax that sense of comfort starts to

985
02:18:22.920 --> 02:18:33.000
spread outwards from your spine into both sides of your,

986
02:18:33.040 --> 02:18:40.479
back the top of your, back the middle and your lower.

987
02:18:40.559 --> 02:18:51.120
Back and as you scan gently and slowly up and

988
02:18:51.159 --> 02:18:56.520
down your, back there's the muscles in the top of

989
02:18:56.559 --> 02:19:06.159
your back relax and Be i'm. Looser the muscles in

990
02:19:06.239 --> 02:19:12.600
the middle of your back also seem to just almost

991
02:19:12.879 --> 02:19:26.920
divide from each, other separating and almost, melting and in

992
02:19:27.000 --> 02:19:33.680
your lower back there seems to be an extra special

993
02:19:33.920 --> 02:19:49.639
feeling of. Comfort the spreads into your. Hips sit down

994
02:19:49.680 --> 02:19:57.799
your lower, back into your, hips into the area where

995
02:19:57.799 --> 02:20:07.040
your cosix, are and into your, buttocks and, alwise muscles

996
02:20:07.159 --> 02:20:16.159
that spread bring your lower back into your hip area

997
02:20:19.239 --> 02:20:35.920
start to, melt start to, reading let, go and even

998
02:20:36.000 --> 02:20:42.680
know where about to focus on your. Shoulders your back

999
02:20:43.000 --> 02:20:53.959
and your spine will continue to let, go continue to

1000
02:20:54.200 --> 02:21:08.799
relax so, calmly and as you focus on your, shoulders

1001
02:21:10.559 --> 02:21:27.360
you may notice they're already feeling really. Loose they're already.

1002
02:21:29.680 --> 02:21:42.639
Feeding, calm they.

1003
02:21:42.959 --> 02:21:55.280
Fearing those muscles that move from your neck into your

1004
02:21:55.319 --> 02:22:14.120
shoulders feel so soft and, gentle so smooth.

1005
02:22:19.639 --> 02:22:32.000
And, calm and.

1006
02:22:32.079 --> 02:22:44.959
The feeling in your shoulders seems to spread deep into

1007
02:22:45.000 --> 02:22:56.399
your shoulders that sense, relaxation not just traveling deeply into your,

1008
02:22:56.559 --> 02:23:13.200
muscles but also relaxing the bones and moving all the

1009
02:23:13.239 --> 02:23:22.319
way to underneath your, arms relaxing a whole area between

1010
02:23:22.360 --> 02:23:36.280
the tops of your shoulders and underneath your arms. Healing

1011
02:23:37.079 --> 02:23:50.200
you feel so relaxed and comfortable in your, shoulders which

1012
02:23:50.360 --> 02:24:12.239
sense that deep healing message into your, arms and you

1013
02:24:12.399 --> 02:24:17.639
may feel almost as if your arms are not even,

1014
02:24:17.840 --> 02:24:40.360
there because they're so, relaxed so deeply, relaxed so so,

1015
02:24:41.120 --> 02:25:17.959
calm so the feelings spreading all the way down your,

1016
02:25:18.120 --> 02:25:50.360
arms two, elbows including your elbows circumfort spreads your way into.

1017
02:25:50.600 --> 02:26:10.159
Wrists your forearmis and your wrists so heavy yet the same,

1018
02:26:11.319 --> 02:26:58.319
time slight and, gentle frey sne now on your, hands.

1019
02:27:18.840 --> 02:27:33.319
My, hands so peaceful in your hands.

1020
02:27:49.520 --> 02:28:15.399
With a sensor real pace just seems to feel so

1021
02:28:15.840 --> 02:29:25.239
familiar on your, hands relax deeply else your thingers things

1022
02:29:28.360 --> 02:30:31.200
sish you think it, tips making your attention left to,

1023
02:30:31.600 --> 02:30:33.239
front your body.

1024
02:30:46.000 --> 02:30:46.040
So.

1025
02:30:46.639 --> 02:32:26.200
Comfortable may man you fuck like musculs in your fids

1026
02:32:43.239 --> 02:35:24.760
NAMES i relaxed calf muscles just shades composi and the

1027
02:35:24.959 --> 02:35:53.799
feathing in your. Faints, sir, peaceful circom, sad, peaceful sircomm

1028
02:36:23.959 --> 02:36:54.920
sir peaceful sycom so peace for rea same peace fall

1029
02:36:58.559 --> 02:37:13.120
s come allout of that deep relaxation to spread your

1030
02:37:13.639 --> 02:37:46.159
chest storm let me go everything So i'm gonna start

1031
02:37:46.280 --> 02:37:57.959
counting down now from twenty down to. One you can

1032
02:37:58.040 --> 02:38:01.479
imagine in a way it's like just walking down some

1033
02:38:01.799 --> 02:38:07.680
steps and each step or twenty, steps and each step

1034
02:38:07.920 --> 02:38:20.719
represents a level of. Comfort each step represents a deepening

1035
02:38:22.719 --> 02:38:33.000
of that, comfort and the furvies you walk down those,

1036
02:38:33.200 --> 02:38:46.120
steps the deeper and more relaxed you. Feel so starting

1037
02:38:46.280 --> 02:43:18.600
with number twenty, twenty, nineteen, eighteen, seventeen sixteenhhhhhhhh three four

1038
02:44:18.559 --> 02:52:21.920
four s too well no eight sivens us us six

1039
02:53:37.040 --> 02:55:31.840
five four.

1040
02:55:01.639 --> 02:57:27.840
Usus us.

1041
02:58:34.719 --> 02:59:25.159
One and now.

1042
02:59:29.600 --> 02:59:42.239
As you focus on your, eyes we're gonna count down

1043
02:59:42.639 --> 02:59:57.680
from ten down to, one focusing just on your, eyes your,

1044
02:59:57.760 --> 03:00:05.280
eyelids the muscles are around your, eyes your eye walls,

1045
03:00:05.360 --> 03:00:24.200
themselves our whole area that makes up your. Eye and

1046
03:00:24.440 --> 03:00:32.319
as we count down from ten down to, one whilst

1047
03:00:32.600 --> 03:00:48.200
focusing on your, eyes you'll become twice is. Relaxed with

1048
03:00:48.600 --> 03:01:01.559
each number counting down that you may find the all

1049
03:01:01.639 --> 03:01:07.840
you want to do is just drift off to. Sleep

1050
03:01:10.840 --> 03:01:17.440
and if that's what you, want then just allow yourself

1051
03:01:17.559 --> 03:01:32.200
to do. That, now focusing on your, Eyes i'm going

1052
03:01:32.280 --> 03:01:41.959
to begin counting down from ten down to one right,

1053
03:01:42.079 --> 03:03:46.520
now ten nine eight SEVEN.

1054
03:05:49.760 --> 03:07:52.520
I usus.

1055
03:07:00.840 --> 03:11:07.680
Four three, swoo counting down from ten to, one ten

1056
03:11:09.639 --> 03:11:38.799
nine eight, seven, six five four three two. One and

1057
03:11:39.000 --> 03:11:41.760
maybe that was a bit too quick in order to.

1058
03:11:41.920 --> 03:11:46.000
Relax maybe it's a bit too fast for you to

1059
03:11:47.360 --> 03:11:56.000
notice the calming of your, body maybe even a little

1060
03:11:56.000 --> 03:11:59.840
bit of. Pressure they're, like you're counting down from ten to,

1061
03:12:00.159 --> 03:12:03.680
one would you expect me to? Do, man expect me

1062
03:12:03.760 --> 03:12:07.799
to stick go with floppy just because you're counting. Down

1063
03:12:13.399 --> 03:12:16.680
you can try it, again but this Time i'll go

1064
03:12:16.760 --> 03:12:23.799
a bit slower this, time as you focus on the

1065
03:12:23.959 --> 03:12:28.079
whole of your body before we focus on your. Legs

1066
03:12:30.520 --> 03:12:39.680
just notice how your body does start to feel more

1067
03:12:40.120 --> 03:12:59.120
relaxed with every number THAT i count down ten nine

1068
03:13:05.000 --> 03:13:47.799
eight seven six five four three.

1069
03:14:01.040 --> 03:14:22.639
Two, One.

1070
03:14:33.760 --> 03:14:39.760
And just notice how how you feel, generally how your body.

1071
03:14:39.840 --> 03:14:54.760
Feels it's not necessarily even about counting down from ten to.

1072
03:14:54.959 --> 03:15:05.760
One it's that space that you, have that space between

1073
03:15:11.280 --> 03:15:26.360
being active physically or mentally to just sitting or lying,

1074
03:15:26.440 --> 03:15:31.840
down just being, there not doing, anything not saying, anything

1075
03:15:32.120 --> 03:15:38.680
or needing to think about. Anything so it opens up a,

1076
03:15:38.840 --> 03:15:43.079
space you, know a bit of a, space a. Gap

1077
03:15:49.360 --> 03:15:52.879
and the MORE i came down from ten to, one

1078
03:15:54.040 --> 03:16:00.559
the bigger that gap. Becomes so there's that gap of,

1079
03:16:01.559 --> 03:16:18.520
calmness of, comfort. Relaxation it's a nice, feeling and it

1080
03:16:18.840 --> 03:16:28.600
moves those stresses or discomforts physically or, emotionally moves them.

1081
03:16:30.319 --> 03:16:38.399
Away allows you.

1082
03:16:41.159 --> 03:16:41.680
To just.

1083
03:16:44.639 --> 03:16:51.040
Slow, down someone to count again from ten down to,

1084
03:16:51.200 --> 03:16:57.079
one and notice that gap, widening.

1085
03:16:58.680 --> 03:16:58.719
The.

1086
03:16:58.879 --> 03:17:05.360
Gap and as it, widens it's almost like the stress

1087
03:17:05.520 --> 03:17:23.760
and attention falls into the gap and gives you that, distance.

1088
03:17:25.280 --> 03:17:25.319
That.

1089
03:17:25.639 --> 03:19:23.239
Space now ten, nine, eight, seven, six, five four three two. One,

1090
03:19:34.760 --> 03:19:54.920
now how did your body? Feel? Now can you notice?

1091
03:19:55.159 --> 03:20:07.040
That do you feeling? Calmer what are you feeling.

1092
03:20:09.000 --> 03:20:09.239
More?

1093
03:20:09.719 --> 03:20:34.959
Relaxed as we now focus on your, legs.

1094
03:20:36.360 --> 03:20:36.680
Just your.

1095
03:20:36.760 --> 03:21:12.799
Legs we're just gonna start with focusing on your. Thighs of,

1096
03:21:12.920 --> 03:21:17.040
course it's not the most exciting thing to be, doing

1097
03:21:17.840 --> 03:21:24.200
Because i'm sure like most of your body is not

1098
03:21:24.280 --> 03:21:36.479
a lot going on right. Now just focusing on the

1099
03:21:36.600 --> 03:21:42.639
whole of your, thighs the tops of your, thighs the

1100
03:21:42.959 --> 03:21:49.959
sides of your, thighs the bottoms of your, thighs your outer,

1101
03:21:50.159 --> 03:21:55.200
thighs and you're inner. Thighs basically the whole of your

1102
03:21:55.280 --> 03:22:04.200
thigh that leads into your hip and it goes down

1103
03:22:04.360 --> 03:22:14.040
to your knee. Joints, now this is a big, area

1104
03:22:18.520 --> 03:22:23.440
it's a very heavy. Area it's very, strong probably the

1105
03:22:23.600 --> 03:22:38.280
strongest muscles in your body or in your. Thighs BUT

1106
03:22:38.319 --> 03:22:46.280
i don't think we perhaps give enough attention to our.

1107
03:22:46.399 --> 03:23:00.319
Thighs perhaps we don't acknowledge how important our thighs are

1108
03:23:03.399 --> 03:23:20.200
to our, lives how much they actually do for us

1109
03:23:24.079 --> 03:23:34.440
all through our. Lives and it may seem to sound really,

1110
03:23:34.520 --> 03:23:39.840
weird BUT i think that all of our body, parts

1111
03:23:42.760 --> 03:23:50.440
especially our, thighs needs SOME, tlc a bit of love,

1112
03:23:50.680 --> 03:24:09.959
shown a bit of, acknowledgement thank, you gratitude for what

1113
03:24:10.120 --> 03:24:19.200
our thighs do for. Us AND i know this may

1114
03:24:19.440 --> 03:24:25.079
sound a bit. Strange maybe you, think why AM i

1115
03:24:25.840 --> 03:24:28.520
sure THAT i should be out in the garden hugging

1116
03:24:28.600 --> 03:24:36.520
a tree or. Something, well it's hard to set a

1117
03:24:36.600 --> 03:24:39.719
microphone up on a. Tree that's Why i'm doing this.

1118
03:24:39.879 --> 03:24:43.760
Indoors OTHERWISE i wouldn't be outside hugging a. TREE i

1119
03:24:43.879 --> 03:24:52.639
can't see the television from the. Tree if you move

1120
03:24:52.760 --> 03:25:02.040
down to your, knees gain such an important. Part AND

1121
03:25:02.639 --> 03:25:07.159
i think we don't Necessarily i'll speak for. MYSELF i

1122
03:25:09.719 --> 03:25:14.680
don't necessarily appreciate all that my needs to do for

1123
03:25:14.840 --> 03:25:20.639
me UNTIL i have a problem with my. Knee it's

1124
03:25:20.719 --> 03:25:25.760
occasionally IF i ever maybe i'll bash, it or it's

1125
03:25:25.959 --> 03:25:32.440
aching for some. Reason it's then THAT i realize how

1126
03:25:32.639 --> 03:25:36.559
much it. Does you, know the benefit of being able

1127
03:25:36.600 --> 03:25:45.159
to use my legs without any kind of physical discomfort

1128
03:25:46.799 --> 03:25:55.040
is a beautiful thing that's possibly not appreciated until it's temporarily.

1129
03:25:55.799 --> 03:26:04.120
Removed you know that's. Comfort but as you focus on your,

1130
03:26:04.200 --> 03:26:12.120
knees regardless of how your knees, feel you can have

1131
03:26:12.280 --> 03:26:18.319
that sense of gratitude and love to your knees for

1132
03:26:18.520 --> 03:26:30.920
all that they do for, you and you can still

1133
03:26:31.040 --> 03:26:35.879
have that attention on your. Thighs maybe notice how your thighs,

1134
03:26:36.040 --> 03:26:49.520
Feel maybe you notice that they are relaxing more deeply

1135
03:26:56.280 --> 03:27:01.360
as you focus now on the bottom of your, legs your,

1136
03:27:01.440 --> 03:27:08.360
shins and your calf, muscles the bones between your knees

1137
03:27:09.239 --> 03:27:22.520
and your, feet incorporating of, course your ankles so. Important you,

1138
03:27:22.559 --> 03:27:27.239
know anyone that's had even like the slightest sprain of

1139
03:27:27.319 --> 03:27:35.040
an ankle knows how how much we take our ankles for.

1140
03:27:35.159 --> 03:27:43.399
Granted and it's kind of strange in a way when

1141
03:27:43.440 --> 03:27:48.920
you think. That you, know, logically our wrists are a

1142
03:27:49.000 --> 03:27:53.120
lot thinner than the rest of our, arms which is,

1143
03:27:53.879 --> 03:27:56.399
okay it DOESN'T i can't see any problem with that

1144
03:27:57.680 --> 03:28:04.000
because we're just picking stuff. Up our ankles so much

1145
03:28:04.280 --> 03:28:13.920
thinner than the rest of our, legs and from a

1146
03:28:14.040 --> 03:28:18.879
physics perspective or logical even it doesn't really make sense

1147
03:28:20.239 --> 03:28:27.600
that all this weight would ultimately be resting on your

1148
03:28:27.680 --> 03:28:38.680
ankles then leading to your. Feet that thin, area thin. Bone,

1149
03:28:42.479 --> 03:28:48.239
yeah it does so much great. Work supports, us supports

1150
03:28:48.360 --> 03:29:00.360
our body for a, lifetime helps us to, balance helps

1151
03:29:00.399 --> 03:29:13.399
you to get around and be. Mobile and there's the calf.

1152
03:29:13.520 --> 03:29:21.479
Muscles of, course WHEN i was, YOUNGER i couldn't see

1153
03:29:21.520 --> 03:29:26.680
the pointing calf. Muscles didn't seem to do. Anything, okay

1154
03:29:27.840 --> 03:29:31.360
IF i walked around on, tiptoes then my calf muscles

1155
03:29:31.440 --> 03:29:34.920
get some. Work but of course that's not. True the

1156
03:29:35.079 --> 03:29:39.440
calf muscles are being used whenever we use our legs

1157
03:29:45.040 --> 03:29:57.680
and your shins there to protect your lower, legs shaped

1158
03:29:57.719 --> 03:30:02.440
in a way almost as a protector for the, bone

1159
03:30:10.040 --> 03:30:13.600
leading of course to your ankles.

1160
03:30:16.479 --> 03:30:16.799
And your.

1161
03:30:16.879 --> 03:30:23.600
Feet but we're not going to focus on your. Feet

1162
03:30:23.680 --> 03:30:27.399
we're just going to focus on the, legs AND i,

1163
03:30:27.559 --> 03:30:32.440
realize and now That i've mentioned your, feet you'll probably

1164
03:30:33.440 --> 03:30:37.159
focusing on them, Anyway so MAYBE i should focus on

1165
03:30:37.239 --> 03:30:43.040
your feet a little. Bit you can have them in

1166
03:30:43.120 --> 03:30:49.120
your awareness the same as you have your thighs in your.

1167
03:30:49.120 --> 03:30:53.920
Awareness even though we haven't been focusing on your thighs

1168
03:30:54.319 --> 03:30:59.440
for a few, minutes have been focusing on your, ankles

1169
03:31:05.159 --> 03:31:20.360
there's still that sensation of comfort in your, thighs and

1170
03:31:20.440 --> 03:31:29.879
there's that movement of energy because the thighs hold lots

1171
03:31:29.920 --> 03:31:35.440
of different. Sensations of, course there's the, muscles the big

1172
03:31:35.840 --> 03:31:47.920
strong muscles that we have in our, thighs but the

1173
03:31:48.120 --> 03:31:54.040
skin on the outside of the, thighs as in the

1174
03:31:54.200 --> 03:31:59.760
outside of all of our, body can be very, sensitive

1175
03:32:03.680 --> 03:32:16.879
sensitive to the, touch sensitive to, temperature and inside your

1176
03:32:17.000 --> 03:32:24.440
thighs the, bones there's the, muscle there's the, blood, vessels

1177
03:32:24.600 --> 03:32:29.920
the ar, trees to all this stuff that's inside your.

1178
03:32:30.040 --> 03:32:37.879
THIGHS i guess sometimes it'd be nice if you could

1179
03:32:37.920 --> 03:32:45.680
actually put your fingers inside your thighs and. Message so

1180
03:32:45.799 --> 03:32:49.319
you can message on the, outside of, course but to

1181
03:32:49.360 --> 03:32:52.520
be able to get deep into the muscles and to

1182
03:32:52.600 --> 03:32:57.719
be able to just message inside your, Thighs message in

1183
03:32:57.760 --> 03:33:06.399
the bones of your leg massage in all the, veins

1184
03:33:06.840 --> 03:33:17.280
just gently healing your, thighs and you can move down

1185
03:33:19.319 --> 03:33:24.360
message and inside your. Knees just message in those, bones

1186
03:33:25.399 --> 03:33:32.399
but with healing, fingertips spreading that healing energy deep into

1187
03:33:32.520 --> 03:33:41.959
the choice of your. Knees of, course there's the back

1188
03:33:42.120 --> 03:33:47.680
of your your need and the inside crease where your need.

1189
03:33:48.360 --> 03:33:55.159
Is it's a very sensitive. Area very it feels very

1190
03:33:55.280 --> 03:34:00.520
nice when you stroke. It that might be because scenario

1191
03:34:00.600 --> 03:34:06.200
that's not really touched very. Often it's almost like a hidden,

1192
03:34:06.360 --> 03:34:14.760
part that crease in your. Legs it's almost like a

1193
03:34:14.879 --> 03:34:19.639
part that has a sensitivity which is a little bit.

1194
03:34:19.760 --> 03:34:37.639
Different of, course it's protected by your. Legs so you

1195
03:34:37.719 --> 03:34:42.840
can imagine putting your fingers into that crease in your.

1196
03:34:42.959 --> 03:34:52.600
Legs folded in between your, legs you can just message

1197
03:34:52.639 --> 03:34:59.680
with your. Fingertips imagine your fingertips going inside message in

1198
03:34:59.799 --> 03:35:10.079
the muscle. Tissue you can cause field the bones of your,

1199
03:35:10.159 --> 03:35:22.040
knees heading through your, fingertips and then if you go

1200
03:35:22.239 --> 03:35:28.000
down to your calf, muscles and that's the Part i'd

1201
03:35:28.120 --> 03:35:32.280
like to be able to really put my fingertips deep

1202
03:35:32.360 --> 03:35:41.840
inside my calf, muscles massage in every single tissue of that,

1203
03:35:42.239 --> 03:35:53.559
muscle healing every, part and then doing the same for my,

1204
03:35:53.719 --> 03:36:03.959
Shins massage in and gently stroke in the, bones generally stroking,

1205
03:36:04.079 --> 03:36:09.280
them healing in a loving, way because they deserve to be.

1206
03:36:09.440 --> 03:36:16.680
Treated there's the precious bones that they. Are because our

1207
03:36:16.760 --> 03:36:20.319
legs are so precious as in all the other parts

1208
03:36:20.399 --> 03:36:28.200
of our, body the more precious at any jure on the.

1209
03:36:28.319 --> 03:36:44.840
Planet when you start to think about your legs in this,

1210
03:36:45.040 --> 03:36:56.280
way it can change your. Perspective it might sound a

1211
03:36:56.360 --> 03:37:05.000
bit silly to start with the idea of having love

1212
03:37:05.559 --> 03:37:14.920
for your, legs showing appreciation for your, thighs wanting to

1213
03:37:15.000 --> 03:37:21.639
be able to put your hands in your, thighs massage

1214
03:37:22.479 --> 03:37:28.000
the muscles and the, bones and to get your fingers

1215
03:37:28.280 --> 03:37:36.000
deep in there and releasing all, tension just to show

1216
03:37:37.920 --> 03:37:45.239
how much you care about your, legs how much you

1217
03:37:45.399 --> 03:37:53.440
care for what your legs do for you, regularly your,

1218
03:37:53.520 --> 03:38:03.479
knees your, calves your, ankles the strength of your, ankles

1219
03:38:06.399 --> 03:38:11.319
considering how thin they are compared to the rest of your,

1220
03:38:11.399 --> 03:38:20.959
legs especially your. Thighs, yeah this so, strong so, flexible

1221
03:38:24.719 --> 03:38:37.559
absolutely amazing. Things your ankles are truly a gift because

1222
03:38:37.600 --> 03:38:46.360
of what they do for you supporting all that. Weight

1223
03:38:48.360 --> 03:38:52.760
regardless of how what weight you, are even if you

1224
03:38:52.879 --> 03:38:57.600
only eat eight, stone there's still a lot of weight

1225
03:38:57.840 --> 03:39:04.520
for these little. Ankles Now i'm a lot heavier than

1226
03:39:04.600 --> 03:39:14.559
eight stone double, down yet my ankles support my body

1227
03:39:15.319 --> 03:39:15.639
all the.

1228
03:39:15.680 --> 03:39:16.159
Time.

1229
03:39:19.760 --> 03:39:22.639
Or they do give off a sigh of relief WHEN

1230
03:39:22.719 --> 03:39:32.000
i sit. Down that's my whole, legs though my, feet

1231
03:39:33.239 --> 03:39:34.159
feet also, go.

1232
03:39:36.040 --> 03:39:59.680
My Toes clap'm so. Happy your legs.

1233
03:40:01.200 --> 03:40:09.040
Really are. Amazing AND i know that talking about talking

1234
03:40:09.079 --> 03:40:15.719
about your legs is probably possibly among the most most

1235
03:40:15.840 --> 03:40:23.680
boring Things i've ever heard anyone. Say possibly you're boring or.

1236
03:40:23.799 --> 03:40:31.799
Not EVERYTHING i said is. True your legs are. Amazing

1237
03:40:40.760 --> 03:40:51.360
your legs deserve not just, Respect they deserve to relax.

1238
03:40:53.239 --> 03:41:03.959
Deeply they deserve to take some time out of the

1239
03:41:04.079 --> 03:41:35.200
day to just let go. Completely legs really can. Relax

1240
03:41:42.799 --> 03:41:46.799
and because the legs are so such a, most you,

1241
03:41:46.879 --> 03:41:52.680
know very important part of your. Body when you relax your,

1242
03:41:52.799 --> 03:41:59.840
legs the rest of your body also naturally follows in

1243
03:42:00.399 --> 03:42:14.479
that journey of. Comfort LIKE i feel it in my.

1244
03:42:14.639 --> 03:42:22.879
Hips my hips feel really, loose and also in my

1245
03:42:23.000 --> 03:42:29.280
lower back as. Well my lower back really feels it feels,

1246
03:42:29.520 --> 03:42:34.000
stretched even Though i'm just sitting in a chair and

1247
03:42:34.120 --> 03:42:39.360
there's no stretching as far As i'm aware That i'm.

1248
03:42:39.440 --> 03:42:43.239
Doing it's almost as if the muscles are just relaxed

1249
03:42:43.319 --> 03:42:48.879
so much that there is a natural stretch as the

1250
03:42:49.079 --> 03:43:11.360
tension has reduced a. Lot And i'm now going to

1251
03:43:11.440 --> 03:43:18.840
count down from ten down to, one and you can

1252
03:43:19.000 --> 03:43:44.559
continue to fill wonderfully relaxed ten, nine, eight, seven, six.

1253
03:43:47.440 --> 03:43:52.879
Five four.

1254
03:43:56.000 --> 03:44:20.799
Three two. One. Relax So i'm just going to count

1255
03:44:20.879 --> 03:44:25.920
down from five down to, one and as a, countdown

1256
03:44:27.200 --> 03:44:34.040
if you just focus on the, numbers just the numbers counting,

1257
03:44:34.200 --> 03:44:44.520
down and notice how you feel in this moment as

1258
03:44:44.600 --> 03:44:49.319
you hear the numbers counting, down knowing that those numbers

1259
03:44:51.879 --> 03:45:02.159
counting down represent you feeling, calmer not just in your,

1260
03:45:02.200 --> 03:45:10.680
body but also relaxing your. Mind just notice how you.

1261
03:45:10.799 --> 03:45:17.399
Feel there's nothing to, do there's nothing to, say there's

1262
03:45:17.479 --> 03:45:44.239
nothing to think, about starting with number, five four three.

1263
03:45:54.600 --> 03:45:54.799
Two.

1264
03:46:00.799 --> 03:46:22.120
One and as you notice the gradual letting go that

1265
03:46:22.280 --> 03:46:29.360
the tension in your, body you may also begin to

1266
03:46:29.680 --> 03:46:36.920
notice and be aware of how your mind is starting

1267
03:46:37.399 --> 03:46:44.760
to slow. Down this is just a natural thing that.

1268
03:46:44.959 --> 03:46:52.639
Happens it's not really a special. Procedure it's just natural

1269
03:46:52.799 --> 03:46:58.600
because as your body, relaxes your mind also starts to,

1270
03:46:58.719 --> 03:47:03.760
relax and the more your mind, relaxes the more your body.

1271
03:47:03.799 --> 03:47:14.920
Relaxes it's just a continuous circle of. Relaxation and there's

1272
03:47:15.000 --> 03:47:23.520
that calmness that comes from relative. Quietness you, know even

1273
03:47:23.959 --> 03:47:30.760
even if there's background sounds either your side, online it's

1274
03:47:30.920 --> 03:47:36.799
still going to be quite. Calm you, know you haven't

1275
03:47:36.840 --> 03:47:41.760
got the television, on there's no music in the, background

1276
03:47:41.879 --> 03:47:44.520
unless you're listening to the recorded with. Music of, course

1277
03:47:49.399 --> 03:47:51.559
you're very likely not going to be sitting in a

1278
03:47:51.680 --> 03:47:54.799
room with other. People of course you might, be but

1279
03:47:56.120 --> 03:47:59.600
generally it's more ideal if you can do this on your,

1280
03:47:59.639 --> 03:48:11.159
own so no, distractions and when you stop thinking about,

1281
03:48:11.280 --> 03:48:28.120
stuff relaxation automatically. Rises a sense of comfort starts to,

1282
03:48:28.239 --> 03:48:37.360
grow and without trying to build it up into something

1283
03:48:38.719 --> 03:48:49.079
fantastical or something, magical this is just a natural, process

1284
03:48:51.399 --> 03:49:02.000
something that's easy to. Accomplish in, fact it's almost you,

1285
03:49:02.079 --> 03:49:08.760
know the sense of relaxing completely happens really when you

1286
03:49:08.920 --> 03:49:12.879
put no effort into. It it's not something that you

1287
03:49:13.000 --> 03:49:24.239
can really. Force it's something that happens, naturally and part

1288
03:49:24.840 --> 03:49:33.639
of the process of this recording and others is simply

1289
03:49:35.319 --> 03:49:46.760
two allow you to take advantage of this space this,

1290
03:49:47.200 --> 03:49:50.959
time to just.

1291
03:49:55.120 --> 03:49:55.399
Let, go.

1292
03:49:58.559 --> 03:50:06.879
To just be, here to be in tune with how you,

1293
03:50:07.040 --> 03:50:20.760
feel yet with the intention of wanting to relax, deeply

1294
03:50:25.559 --> 03:50:31.920
that maybe even to fall, asleep depending on what it

1295
03:50:32.120 --> 03:50:36.040
is that you wish for yourself.

1296
03:50:37.239 --> 03:50:37.479
In this.

1297
03:50:37.719 --> 03:50:53.760
Moment as we, know relaxing is the majority of the

1298
03:50:53.879 --> 03:50:58.559
process of falling. Asleep the actual falling asleep part is

1299
03:50:59.600 --> 03:51:07.120
the time any bit at the. End the deeper relaxed you,

1300
03:51:07.280 --> 03:51:28.840
become the easier you find yourself. Drifting but you can

1301
03:51:28.920 --> 03:51:37.479
also if you choose stay focused on my voice and

1302
03:51:39.120 --> 03:52:09.239
really enjoy the, process gradually relaxing each muscle in your

1303
03:52:09.319 --> 03:52:36.639
body effortlessly and just observing the sensation of letting go.

1304
03:52:43.120 --> 03:52:53.559
Completely this, Time i'm going to count from six down to.

1305
03:52:53.719 --> 03:53:07.959
One you can notice your mind calming down more with

1306
03:53:08.360 --> 03:53:22.559
each number that you hear me, say, naturally feeling calm and,

1307
03:53:22.840 --> 03:54:53.959
slow peaceful sex, five, four, three.

1308
03:55:31.719 --> 03:55:31.879
Two.

1309
03:56:00.479 --> 03:56:30.920
One being aware of how your mind to slowed right,

1310
03:56:31.159 --> 03:56:57.280
down sinking deeply into, relaxation and as you focus on

1311
03:56:57.440 --> 03:57:07.920
your mind and may notice that there are some thoughts still,

1312
03:57:08.079 --> 03:57:20.040
there maybe some stubborn thoughts that for some reason perhaps

1313
03:57:20.280 --> 03:57:35.200
need your. Attention so what you can do is send

1314
03:57:35.479 --> 03:57:42.719
love to those. Thoughts sprinkle those thoughts.

1315
03:57:46.920 --> 03:57:47.639
With, love.

1316
03:57:49.200 --> 03:57:53.159
Like at petals from a. Flower just sprinkle it over,

1317
03:57:53.280 --> 03:58:00.920
them petals feel good love towards those, thoughts to let

1318
03:58:01.760 --> 03:58:08.360
those thoughts know that you're not abandoned the number you

1319
03:58:08.639 --> 03:58:18.760
just need. Them you require them to just calm, down slow,

1320
03:58:18.920 --> 03:58:22.840
down quiet down.

1321
03:58:26.520 --> 03:58:26.559
For.

1322
03:58:26.719 --> 03:58:39.719
Now so as you focus on those remaining thoughts as

1323
03:58:39.760 --> 03:58:43.600
we count down this time from seven down to. One

1324
03:58:45.159 --> 03:58:54.280
with each, number just imagine sprinkling those flower petals of, love,

1325
03:58:58.680 --> 03:59:12.319
kindness gratitude over those, thoughts which will allow them to

1326
03:59:12.639 --> 03:59:28.559
just melt away and relax. Deeply with every, number those

1327
03:59:28.760 --> 03:59:30.680
thoughts will become more.

1328
03:59:34.479 --> 03:59:35.079
And more.

1329
03:59:35.280 --> 04:01:55.840
Relaxed starting with number, seven, six, five, four three. Four

1330
04:02:12.639 --> 04:02:29.879
the as you now notice how relaxed your feeling in your,

1331
04:02:29.959 --> 04:02:51.440
Body we're going to focus on your, hands because the

1332
04:02:51.680 --> 04:02:59.079
more relaxed your hands, are the more relaxed your body and.

1333
04:02:59.360 --> 04:03:26.680
Minds you focus on your hands and your, fingers there's

1334
04:03:26.760 --> 04:03:32.440
nothing needed to be. Done there's no clinching of fists or.

1335
04:03:33.479 --> 04:03:43.799
Tents in the fingers or anything like. That it's just

1336
04:03:44.280 --> 04:03:58.319
noticing and focusing on your, hands noticing how they. Feel

1337
04:04:12.959 --> 04:04:25.200
because the more relaxed your hands, feel the calmer your mind, feels.

1338
04:04:26.680 --> 04:04:27.959
And the more.

1339
04:04:30.639 --> 04:04:51.559
Comforts you feel throughout your. Body jee may have already

1340
04:04:54.360 --> 04:05:30.120
noticed you her mind is starting to. Drift hicks him.

1341
04:05:34.040 --> 04:05:34.760
Just on your.

1342
04:05:34.799 --> 04:05:53.120
Hands and, fingers allowing them cheap. Experience how real deepening

1343
04:05:54.360 --> 04:06:09.200
of that relaxation in your hands and, fingers more and

1344
04:06:09.479 --> 04:06:28.639
more relaxed with each number from eight down to. One

1345
04:06:33.680 --> 04:06:45.040
you can almost feel that healing relax energy spreading into

1346
04:06:45.159 --> 04:07:05.280
your hands and, fingers becoming more accent with each number,

1347
04:07:07.639 --> 04:07:27.440
here going down eight down to, one drifting drifting again

1348
04:07:32.440 --> 04:11:34.200
starting with number, eight, seven, four, three just being here,

1349
04:11:34.879 --> 04:11:44.440
now nothing to think, about nothing to, do nothing to,

1350
04:11:44.600 --> 04:11:59.920
say and everything just feels. Calm this is your natural

1351
04:12:00.280 --> 04:12:08.120
states of. Being this is how you just normally feel

1352
04:12:08.920 --> 04:12:14.120
when you take away all of that other stuff.

1353
04:12:16.159 --> 04:12:16.399
That we.

1354
04:12:16.600 --> 04:12:20.920
Add you, KNOW i think like stress and wor we're

1355
04:12:20.959 --> 04:12:36.200
in and over thinking, anxiety, tension just generally thinking about.

1356
04:12:36.360 --> 04:12:41.840
Stuff we take that, away which is what we.

1357
04:12:42.000 --> 04:12:43.200
Do what we do.

1358
04:12:43.319 --> 04:12:56.959
It now you left with a real sense of peacefulness

1359
04:13:00.559 --> 04:13:10.159
which comes to you very, quickly because ultimately it's just a,

1360
04:13:10.440 --> 04:13:22.719
feeling a feeling of. Comfort it's almost as if you've

1361
04:13:22.799 --> 04:13:28.559
gone inside yourself and you've found a special place where

1362
04:13:31.040 --> 04:13:42.559
everything is, basiful a place where you can film relaxed

1363
04:13:43.159 --> 04:13:51.479
and you're natural sense of, comfort a place where you

1364
04:13:52.000 --> 04:14:01.440
can be, here where you can accept yourself and who you,

1365
04:14:01.639 --> 04:14:09.920
are in the place where you're not trying to please anybody,

1366
04:14:10.040 --> 04:14:22.959
else in the place where you can actually not just love,

1367
04:14:23.040 --> 04:14:28.280
yourself but in some ways more, importantly you can like

1368
04:14:28.600 --> 04:14:48.799
yourself appreciate who you. Are that sense of gratitude he's

1369
04:14:48.879 --> 04:14:59.520
in the air way around. You that's also a place

1370
04:14:59.680 --> 04:15:10.120
where you can actually feel the healing energy soaking into your.

1371
04:15:10.239 --> 04:15:28.600
Body healing energy soaking into your, Body that healing energy

1372
04:15:28.959 --> 04:15:39.959
spreads through your, veins traveling to each every single part

1373
04:15:41.680 --> 04:15:50.799
of your, body and you start to realize that actually

1374
04:15:51.600 --> 04:15:57.680
that healing, energy it's not just entered into your, brain

1375
04:16:00.520 --> 04:16:10.040
it's become part of your, brain and the spinal fluid

1376
04:16:12.719 --> 04:16:23.440
is now mixed with healing, energy not just allowing you

1377
04:16:23.719 --> 04:16:31.120
to feel so much more relaxed and healthy in this,

1378
04:16:31.440 --> 04:16:45.000
moment but also you start to realize that actually what's

1379
04:16:45.200 --> 04:16:54.440
happening now without, healing relaxing energy spreading through your body

1380
04:16:56.479 --> 04:17:07.159
is actually changing your. Life it's actually changing the way

1381
04:17:07.280 --> 04:17:13.879
you're going to, feel not just, now but tomorrow and

1382
04:17:13.959 --> 04:17:23.520
the next. Day as your health, improves not just your physical,

1383
04:17:23.639 --> 04:17:31.200
health but your mental. Health things that used to bother

1384
04:17:31.360 --> 04:17:38.440
you in the, past for some, reason no longer have

1385
04:17:38.680 --> 04:17:45.920
the effect that they used to because something has changed

1386
04:17:47.479 --> 04:17:58.559
deep within. You maybe things that used to cause you

1387
04:17:58.840 --> 04:18:11.200
to feel anger no longer have that power to control

1388
04:18:11.319 --> 04:18:16.280
you the way they seem to be able to. Before

1389
04:18:19.959 --> 04:18:31.639
as you realize that you're the one who decides what affects,

1390
04:18:31.760 --> 04:18:43.680
you you're the one who decides to feel relaxed and

1391
04:18:43.959 --> 04:18:58.319
calm when you choose to enjoy, noticing these natural developments

1392
04:19:01.200 --> 04:19:12.760
of healing continue to grow and improve your life day by,

1393
04:19:12.920 --> 04:19:21.719
day including of, course your ability.

1394
04:19:23.319 --> 04:19:23.360
To.

1395
04:19:23.559 --> 04:19:39.159
Relax so much easier than. Sleeping it's the most natural

1396
04:19:39.399 --> 04:19:49.920
thing in the world to, you because falling asleep is

1397
04:19:50.040 --> 04:19:58.200
something that you've done so many times in your, life

1398
04:20:01.479 --> 04:20:05.200
and you know that you were, born as we all,

1399
04:20:05.319 --> 04:20:15.719
were with the ability to fall asleep. Naturally we were

1400
04:20:15.920 --> 04:20:27.520
born with that ability to just drift off into a,

1401
04:20:27.760 --> 04:20:40.639
deep healing, sleep even when we're, kids sometimes will fall

1402
04:20:40.719 --> 04:20:44.959
asleep when we don't even want to try to think

1403
04:20:45.079 --> 04:20:49.440
us stay. Awake maybe it's a birthday in the, morning

1404
04:20:49.639 --> 04:20:53.840
or It's christmas or holiday or something we look forward.

1405
04:20:53.879 --> 04:20:58.200
To we don't want to go to. Sleep but the

1406
04:20:58.319 --> 04:21:04.159
more we want to, stay the more we just start to.

1407
04:21:04.319 --> 04:21:13.000
Drift and the more you fights, drifting we try to

1408
04:21:13.079 --> 04:21:19.680
stop yourself and drifting, asleep the deeper and stronger that drifting.

1409
04:21:19.840 --> 04:21:31.959
Becomes because we're born not just with the need to

1410
04:21:32.120 --> 04:21:40.319
relax deeply and to naturally fall, asleep but it's our,

1411
04:21:40.520 --> 04:21:54.559
birthright it's part of OUR, dna and sometimes as we

1412
04:21:54.680 --> 04:22:06.760
get older in, life perhaps at times we have forgotten relaxing.

1413
04:22:08.079 --> 04:22:23.280
Completely it's not only a wonderfully pleasant, experience it's also really.

1414
04:22:23.520 --> 04:22:42.600
Easy it's very very easy to let, go because that's

1415
04:22:42.680 --> 04:22:42.920
all it.

1416
04:22:43.120 --> 04:22:43.799
Is it is just.

1417
04:22:47.360 --> 04:22:58.760
Deciding to let. Go and when you press the play

1418
04:22:58.879 --> 04:23:09.120
button on my, recordings you have given permission for my

1419
04:23:09.360 --> 04:23:17.479
voice to relax. You when you press that play, button

1420
04:23:18.479 --> 04:23:26.920
you have given me permission for my words to effect

1421
04:23:29.399 --> 04:23:41.239
you in a, positive only a positive. Way opening up

1422
04:23:46.440 --> 04:24:04.680
your mind to useful and healing suggestions that can have

1423
04:24:09.239 --> 04:24:16.680
such an amazing effect on how you feel right, now

1424
04:24:21.399 --> 04:24:32.040
as well as those changes that continue long after the recording,

1425
04:24:32.360 --> 04:24:42.959
ends those changes within you that continue to flourish and,

1426
04:24:43.239 --> 04:25:01.159
grow transforming your life in a, positive beautiful, way allowing

1427
04:25:01.639 --> 04:25:08.600
you to move forward in your life in the direction that.

1428
04:25:08.920 --> 04:25:11.200
You choose for.

1429
04:25:11.360 --> 04:25:31.559
Yourself and this, feeling this feeling that you can experience a, safety, comfort,

1430
04:25:32.479 --> 04:25:54.600
Calmness this feels so, nice such a healthy place to,

1431
04:25:54.760 --> 04:26:15.479
be and that positivity prows within you each and every.

1432
04:26:16.280 --> 04:26:28.479
Day moving, forward you're going to find that you're more

1433
04:26:28.639 --> 04:26:36.719
relaxed physically and in your mind.

1434
04:26:37.920 --> 04:26:38.440
Is more.

1435
04:26:39.200 --> 04:26:48.760
Relaxed and it's not that you're thinking. Slower it's just

1436
04:26:48.879 --> 04:26:55.079
that your mind will be less clogged up with unnecessary

1437
04:26:56.200 --> 04:27:10.920
negativity because from now, on your mind rejects. Negativity from now,

1438
04:27:11.079 --> 04:27:22.360
on you're going to start noticing when negativity, arises and

1439
04:27:22.559 --> 04:27:36.120
you can just say, stop, stop and that negativity will

1440
04:27:36.239 --> 04:27:56.319
turn around and leave you. Alone stop and that negativity would.

1441
04:27:56.399 --> 04:28:10.799
Disappear and as you notice that you feel way more

1442
04:28:10.959 --> 04:28:27.280
relaxed than you probably, expected you can now congratulate yourself

1443
04:28:28.000 --> 04:28:33.280
because you are the person that has done. This you

1444
04:28:34.719 --> 04:28:39.440
are the one that has opened your mind up to

1445
04:28:39.600 --> 04:28:47.600
the simple facts that you can feel more relaxed in

1446
04:28:47.719 --> 04:28:57.680
your body and in your. Mind you've opened your mind

1447
04:28:57.879 --> 04:29:05.760
up to the birthright of being able to just fall

1448
04:29:05.799 --> 04:29:20.360
asleep easily when you, Choose and that's a nice. Feeling

1449
04:29:21.959 --> 04:29:32.040
don't you think it feels? Nice doesn't? It to feel calm,

1450
04:29:33.680 --> 04:29:38.280
Full that healing energy is spreading through your body in

1451
04:29:38.440 --> 04:29:54.479
your mind to spend time a special place where negativity

1452
04:29:55.959 --> 04:30:08.840
can no longer. Enter negativity is. Banned it's. Bad it's

1453
04:30:08.959 --> 04:30:15.440
not a loud. Entry doesn't it. Doesn't this doesn't deserve

1454
04:30:15.559 --> 04:30:23.079
to be. Here it doesn't belong. Here negativity has no

1455
04:30:23.399 --> 04:30:40.760
place in your, life which makes room for more, comfort more,

1456
04:30:41.159 --> 04:30:45.920
healing more, relaxation.

1457
04:30:49.920 --> 04:30:50.159
More.

1458
04:30:50.399 --> 04:31:11.000
Peace it feels, nice doesn't? It just.

1459
04:31:14.719 --> 04:31:15.159
Le go go.

1460
04:31:17.079 --> 04:31:17.120
With.

1461
04:31:18.799 --> 04:31:37.079
Everything i'm gonna count down now from twenty down to.

1462
04:31:37.239 --> 04:31:46.959
One you can continue to. Relax if you, choose you

1463
04:31:47.200 --> 04:32:00.559
can drift to sleep with every number you hear me,

1464
04:32:00.760 --> 04:32:12.159
say you can fill twice as, relaxed or if you,

1465
04:32:12.399 --> 04:33:20.680
choose you can fill twice sleeping now twenty, nineteen, eighteen, seventeen, sixteen, fifteen, fourteen,

1466
04:33:29.799 --> 04:35:05.360
thirteen twoeve, eleven, ten, nine, eight, seven six, five or

1467
04:35:17.599 --> 04:35:27.400
this is your. Time to just take a break your

1468
04:35:27.599 --> 04:35:38.279
time to, relax to allow your mind to slow, down

1469
04:35:46.959 --> 04:36:00.279
to give yourself a permission to take a break from.

1470
04:36:00.560 --> 04:36:10.240
Everything endure the only person that can make that. Decision

1471
04:36:13.080 --> 04:36:21.040
you're the only person that can actually tell your mind just,

1472
04:36:21.400 --> 04:36:45.279
relax to just take some time off so that you

1473
04:36:45.439 --> 04:36:51.599
can focus on your, body get in touch with how

1474
04:36:51.759 --> 04:37:08.400
you feel, physically and in the process of this body,

1475
04:37:08.560 --> 04:37:12.959
scan where you focus on different parts of your, body

1476
04:37:19.400 --> 04:37:26.840
those parts that you focus on and. Observe even though

1477
04:37:27.000 --> 04:37:35.400
you're not purposely requesting for those parts of your body to,

1478
04:37:35.599 --> 04:37:44.319
relax it's kind of. Expected you expect when you listen

1479
04:37:44.639 --> 04:37:57.319
to my voice to feel more relaxed, naturally because when

1480
04:37:57.360 --> 04:38:07.240
you're listening to, me your attention is focused on my,

1481
04:38:07.439 --> 04:38:23.159
words and does my words guide you to focus on

1482
04:38:23.360 --> 04:38:38.560
those parts of your. Body your focus, increases which actually

1483
04:38:41.479 --> 04:38:59.560
calms your. Mind and when your mind calms, down your body.

1484
04:39:01.639 --> 04:39:24.200
Relaxes and when your body calms, down your mind. Relaxes

1485
04:39:31.680 --> 04:39:39.520
and even though we've not really started to focus on your,

1486
04:39:39.599 --> 04:39:53.520
body you can already feel that healing energy spreading through your,

1487
04:39:53.639 --> 04:40:13.000
body pushing out stress and, tension healing all the parts

1488
04:40:13.119 --> 04:40:21.119
of your, body including your, skin your, bones your, blood

1489
04:40:22.840 --> 04:40:26.919
all of your organs inside your, body all of the,

1490
04:40:27.119 --> 04:40:35.919
muscles all of the, fat all of. Everything every hair

1491
04:40:36.080 --> 04:40:49.680
on your body is filled without healing. Energy and when

1492
04:40:49.720 --> 04:41:06.759
your brain fills without healing, energy the feeding of comfort

1493
04:41:08.360 --> 04:41:34.479
relaxation increases, deeply increases in a way that your mind

1494
04:41:38.080 --> 04:41:51.599
starts to fill perhaps been drowsing because it's not, needed

1495
04:41:55.000 --> 04:42:14.439
and it may start drift if that's what's. Needed so

1496
04:42:14.560 --> 04:42:19.799
if you're listening to this and what you need is deep,

1497
04:42:19.880 --> 04:42:21.959
relaxation that's what you.

1498
04:42:22.119 --> 04:42:26.000
Get if what you need is.

1499
04:42:27.680 --> 04:42:34.680
To fall asleep naturally and, easily that your mind, drifts

1500
04:42:37.200 --> 04:42:51.439
that's also what happened because by pressing that play button

1501
04:42:52.400 --> 04:42:59.319
on the podcast and listening to me give permission if

1502
04:42:59.400 --> 04:43:09.959
your body in your, wind in, fact you give the

1503
04:43:10.119 --> 04:43:19.000
command to your body and your wind to relax deeply

1504
04:43:22.959 --> 04:43:27.759
and to drift off to, sleep if that's what you

1505
04:43:28.639 --> 04:43:44.159
want or need. Them AS i focus on the different

1506
04:43:44.319 --> 04:43:55.159
parts of your, body you may start to just. Drift

1507
04:43:59.240 --> 04:44:02.520
and then you come back again and you hear me

1508
04:44:02.759 --> 04:44:08.000
talking And i'm focusing on a different part of your, body.

1509
04:44:13.439 --> 04:44:14.040
You may.

1510
04:44:15.959 --> 04:44:24.919
Find yourself, drifting be then to realize you're drifting until

1511
04:44:24.959 --> 04:44:31.479
you stop. Drifting d're a laugh again to my, voice

1512
04:44:32.919 --> 04:44:38.799
focusing on a different part of your body starts To

1513
04:44:38.959 --> 04:44:49.799
relaxee on deeper Because i'm. Drifting it's basically here already

1514
04:44:52.119 --> 04:45:02.759
in the sleep. Zone the more you, drift the longer you,

1515
04:45:03.000 --> 04:45:15.040
drift the longer you. Drift eventually that drifting continues into,

1516
04:45:15.119 --> 04:45:25.080
sleep and that's the last you remember until you wake

1517
04:45:25.200 --> 04:45:34.360
up in your own, time when you experience the right

1518
04:45:34.479 --> 04:45:43.520
amount of sleep for, you because when you do and

1519
04:45:43.759 --> 04:45:55.200
if you do, sleep it's extremely, pleasant so, relaxing.

1520
04:45:57.520 --> 04:45:58.520
So deep.

1521
04:46:00.040 --> 04:46:20.080
A, SLEEP i feel so nice to relax scenes your

1522
04:46:20.159 --> 04:46:29.200
own body in, mind as if you feel that heating

1523
04:46:29.360 --> 04:46:43.360
images spreading through. You relaxing is so deeply relaxes so

1524
04:46:46.159 --> 04:47:12.720
deeply to start to focus when your eyes to, tue

1525
04:47:20.680 --> 04:48:34.439
do you think you SHOULDERS, o thinkus chest behind, hips

1526
04:48:43.279 --> 04:49:33.240
x faces yourse spreading grimeside your, body feeling you. Up,

1527
04:49:36.080 --> 04:49:48.360
now let's focus again on parts of your, Body, kay

1528
04:49:49.080 --> 04:50:01.119
focusing this time on your. Forehead now on your, mouth your, lips.

1529
04:50:02.799 --> 04:50:03.680
Your, tongue.

1530
04:50:06.639 --> 04:50:28.400
A whole of your. Mouth focus on your. Fingers maybe

1531
04:50:28.720 --> 04:50:32.959
you could move your fingers a little. Bits you can

1532
04:50:34.080 --> 04:50:37.560
focus on each one, individually.

1533
04:50:43.119 --> 04:50:43.360
Both.

1534
04:50:43.479 --> 04:50:50.599
Hands and even though it should focus on both of your,

1535
04:50:50.680 --> 04:50:56.479
hands now they almost seem to just melt into. One

1536
04:51:01.799 --> 04:51:09.959
where is your right hands starting left hand and worst

1537
04:51:10.040 --> 04:51:10.560
as if.

1538
04:51:13.159 --> 04:51:13.799
Just mixed.

1539
04:51:14.000 --> 04:51:31.240
Together, now focusing on your, knees just noticing how your knees. Help,

1540
04:51:47.959 --> 04:51:55.520
now focusing on your, elbows focusing on both your. Elbows

1541
04:52:01.840 --> 04:53:27.720
just absurd faiths you, Say i'm, sorry acack energy bacack opsie.

1542
04:53:30.599 --> 04:55:01.240
Echous it's a good of, sensations, eCos but your faint

1543
04:55:08.240 --> 04:56:04.400
beware your. Jos feel right, now ninety sent how you

1544
04:56:04.639 --> 04:56:53.599
insire body, feels noticing your mind feels, now lett him,

1545
04:56:53.720 --> 04:57:35.439
go letting, Go let's go, everything letting, go letting, Go

1546
04:57:43.360 --> 04:58:11.439
let's go. Everything i'm going to start, now And i'd

1547
04:58:11.520 --> 04:58:13.360
like you just, to first of, all just to see

1548
04:58:13.400 --> 04:58:21.240
yourself lying down on the message, table lying on your.

1549
04:58:21.279 --> 04:58:30.639
Front your head is, supported your arms are, supported and

1550
04:58:30.759 --> 04:58:37.080
you feel comfortable and breathing is really, easy and you

1551
04:58:37.279 --> 04:58:43.840
feel you feel confident in how you look as. Well

1552
04:58:44.000 --> 04:58:47.919
so there's none of that issue of body problems or,

1553
04:58:48.080 --> 04:58:57.200
shyness Because i'm a professional and this is a therapy,

1554
04:58:57.319 --> 04:59:05.639
session so none of that stuff. Matters on. Whatsoever this

1555
04:59:05.840 --> 04:59:12.759
is about. You this is about how you feel and

1556
04:59:13.040 --> 04:59:20.360
how you can enjoy that sense of comfort and relaxation

1557
04:59:21.200 --> 04:59:27.799
that comes from letting go and allowing my hands and

1558
04:59:27.959 --> 04:59:40.400
my fingers to relax you by messaging your. Body SO

1559
04:59:40.439 --> 04:59:43.159
i want to start off just by placing my hands

1560
04:59:45.520 --> 04:59:49.959
on the back of your, head just, gently just you

1561
04:59:50.119 --> 04:59:54.560
can feel what my hands feel like really on. You

1562
04:59:59.040 --> 05:00:01.360
so you can maybe feel the warmth of my hands

1563
05:00:01.439 --> 05:00:06.919
on the back of your. Head with my hands to

1564
05:00:06.959 --> 05:00:10.959
the side of your, head not, pressing but just holding

1565
05:00:11.119 --> 05:00:17.159
there very, gently maybe over your, ears and a little

1566
05:00:17.159 --> 05:00:21.959
bit on your, face so you can feel my hands

1567
05:00:24.040 --> 05:00:37.080
so you can become accustomed to. Them and now put

1568
05:00:37.159 --> 05:00:39.560
my hands on the back of your head again and

1569
05:00:39.759 --> 05:00:46.439
gently let them slide down onto the back of your.

1570
05:00:46.520 --> 05:01:04.159
Neck you can feel my hands gently stroking the back

1571
05:01:04.240 --> 05:01:10.639
of your neck to start, with just so you can

1572
05:01:10.720 --> 05:01:15.200
get used to the feeling of my hands on your,

1573
05:01:15.279 --> 05:01:24.400
skin get accustomed to realize that you're safe and it's all,

1574
05:01:24.479 --> 05:01:33.599
good it's all. Fine And i'm going to start gently

1575
05:01:33.919 --> 05:01:45.479
messaging the muscles in the back of your neck with both.

1576
05:01:45.599 --> 05:01:57.799
Hands and this is a very trusting situation, really because

1577
05:01:58.000 --> 05:02:02.119
our necks is so fragile and to have someone have

1578
05:02:02.279 --> 05:02:07.479
their hands around your neck in that way can sometimes

1579
05:02:07.599 --> 05:02:12.479
be problematic for, people which is why massages are quite

1580
05:02:12.599 --> 05:02:22.279
good because it allows you to relax and to get

1581
05:02:22.360 --> 05:02:39.919
in touch with, trust to feel peaceful and. Calm there's

1582
05:02:39.959 --> 05:02:47.560
a massage the sides of your, neck gently moving from

1583
05:02:48.759 --> 05:02:52.520
the bottom of your. Neck it would be sort of

1584
05:02:52.599 --> 05:02:55.840
near where your shoulders, START i, guess all the way

1585
05:02:55.959 --> 05:03:03.119
up to your, jaw your, ears kind of area that

1586
05:03:03.360 --> 05:03:08.360
side of your. Neck of, course it's a lot longer

1587
05:03:08.520 --> 05:03:24.680
than the front of your, neck and message in the

1588
05:03:24.799 --> 05:03:33.000
back of your, neck especially that area where perhaps we hold,

1589
05:03:33.279 --> 05:03:41.240
tension and there's that area's. Message you can actually feel

1590
05:03:42.479 --> 05:03:45.000
a sense of release in the back of your neck

1591
05:03:50.599 --> 05:03:55.880
and maybe you can breathe it out as. Well notice

1592
05:03:55.919 --> 05:04:09.119
how it. Feels notice how you. Feel they're moving down

1593
05:04:09.319 --> 05:04:14.680
to that area between your neck and your, shoulders that musty,

1594
05:04:14.840 --> 05:04:25.119
area starting to message that area on both. SIDES i,

1595
05:04:25.159 --> 05:04:27.360
mean this would be the area that a lot of

1596
05:04:27.400 --> 05:04:29.560
people would message if they were going to give you

1597
05:04:30.520 --> 05:04:35.959
like a shoulder. Message even that's not technically the, shoulders

1598
05:04:36.520 --> 05:04:38.959
but it's all the muscles that lead to the shoulders

1599
05:04:40.799 --> 05:04:46.759
from the neck and again that can hold tension and,

1600
05:04:46.959 --> 05:04:53.080
stress and when massaged sometimes a nice deep message is

1601
05:04:53.240 --> 05:05:11.880
useful and you decide how deep that message, charges and

1602
05:05:12.119 --> 05:05:19.159
just allow my knuckles just to dig in to get

1603
05:05:19.200 --> 05:05:28.439
to those muscles and to really relaxed and all the

1604
05:05:28.560 --> 05:05:45.840
time and being firm yet gentle with you and just

1605
05:05:46.080 --> 05:05:54.959
stroking down the area to your actual, shoulders moving to

1606
05:05:55.119 --> 05:06:06.000
the muscles of your, shoulders and maybe initially just pulling

1607
05:06:06.119 --> 05:06:10.000
up the shoulders a little bit off the table just

1608
05:06:10.080 --> 05:06:14.000
to give you a little bit of a, stretch very,

1609
05:06:14.119 --> 05:06:22.759
gently and you've got the muscles at the front of

1610
05:06:22.840 --> 05:06:34.880
your shoulders the sides of the. Back, again this is

1611
05:06:34.959 --> 05:06:38.720
a part that can really take quite a bit of,

1612
05:06:38.840 --> 05:06:47.200
pressure quite a bit of needing if if you wish

1613
05:06:48.400 --> 05:06:55.400
to really release the tension to really get into those

1614
05:06:55.560 --> 05:07:03.680
muscles and your fingers in there make you feel really.

1615
05:07:03.919 --> 05:07:11.319
Nice sometimes it's just being stroked gently or being messaged

1616
05:07:12.759 --> 05:07:21.439
quite strongly can all be beneficial to the real conversation

1617
05:07:26.599 --> 05:07:39.279
with the muscles in your. Shoulders, now as you move

1618
05:07:39.439 --> 05:07:48.720
down your, arms we doing one arm at a, time

1619
05:07:49.680 --> 05:07:58.759
starting with your right. Arm What i'll do IS i

1620
05:07:59.000 --> 05:08:03.159
just lift your arm, up just hold it to the

1621
05:08:03.319 --> 05:08:10.479
side of you that where it still be, attached and

1622
05:08:10.680 --> 05:08:25.240
not just message the tops of your, arms all the

1623
05:08:25.319 --> 05:08:44.680
way down to your, forearms into your, wrists gently massaging.

1624
05:08:49.840 --> 05:08:49.880
That.

1625
05:08:50.159 --> 05:08:56.439
Parts the softer, part which is the under part of the.

1626
05:08:56.599 --> 05:08:56.840
Arm.

1627
05:09:00.240 --> 05:09:05.159
Leads to the crease in your elbow the inside it's

1628
05:09:05.319 --> 05:09:22.560
much more sensitive. Skin sometimes just having that stroked can

1629
05:09:22.720 --> 05:09:39.520
feel really, nice pleasurable and. Relaxing now moving down to

1630
05:09:39.639 --> 05:09:52.119
your right, hand just holding your hand in both of my,

1631
05:09:52.360 --> 05:10:02.159
hands just pressing gently on the back of your, hand

1632
05:10:04.479 --> 05:10:15.959
stretching your fingers ever slightly at the same time pressing

1633
05:10:16.119 --> 05:10:29.439
down and massaging each, finger and then starting to massage

1634
05:10:29.560 --> 05:10:42.439
the palms of their. Hand just turning the, hand stretching

1635
05:10:42.560 --> 05:10:52.119
it gently and actually having your hand held can really

1636
05:10:52.240 --> 05:10:58.880
be an emotional experience, sometimes even if it is a.

1637
05:10:59.119 --> 05:11:04.520
Stranger so when you don't know very, well like a

1638
05:11:04.720 --> 05:11:19.119
massage person or a, therapist maybe because it's, intimate you

1639
05:11:19.240 --> 05:11:32.000
can feel, nice you can feel. Safe and AS i

1640
05:11:32.119 --> 05:11:40.919
put that right arm back down where it, WAS i

1641
05:11:41.040 --> 05:11:47.520
did the same with your left, arm exactly the, same

1642
05:11:52.240 --> 05:11:56.919
massage in the muscles in your arm all the way

1643
05:11:57.040 --> 05:12:05.200
down to your, wrist stroking the inside of your, arm

1644
05:12:10.720 --> 05:12:24.200
just being gentle or as firm as you, require and

1645
05:12:24.319 --> 05:12:40.720
then messaging your left, hand stretching the, fingers gently massaging

1646
05:12:41.000 --> 05:12:41.919
the palm.

1647
05:12:42.520 --> 05:12:43.200
Of your left.

1648
05:12:43.240 --> 05:13:23.560
Hand you feel so so, relaxing so, comforting AND i

1649
05:13:23.759 --> 05:13:36.560
just rest your left down back down the start message your,

1650
05:13:36.639 --> 05:13:46.240
back the biggest part of your, body starting at the,

1651
05:13:46.400 --> 05:13:53.639
top starting again where you would have been the area

1652
05:13:53.720 --> 05:13:58.279
at the top in between your shoulders and your. Neck

1653
05:14:00.119 --> 05:14:04.479
going back a message in the area, again but this

1654
05:14:04.840 --> 05:14:18.400
time moving, downwards making a downward stroke to the middle

1655
05:14:18.439 --> 05:14:26.759
of your, back working from the outside, inwards massage in

1656
05:14:26.880 --> 05:14:38.840
that your, back but the outside of your back parts

1657
05:14:41.479 --> 05:14:54.360
where your arms would maybe rest, against almost the path

1658
05:14:54.479 --> 05:15:07.840
that connects your front to your. Back just messaging down

1659
05:15:10.040 --> 05:15:19.360
firmly but, gently as firm as you, want moving, down

1660
05:15:19.560 --> 05:15:23.200
and then moving across a little, bed moving all the

1661
05:15:23.279 --> 05:15:29.560
way down, again be very gentle yet firm as you.

1662
05:15:30.799 --> 05:15:41.919
Choose eventually you get to the. Spine we can massage

1663
05:15:42.200 --> 05:15:46.240
the muscles and either side of your spine from the

1664
05:15:46.360 --> 05:15:52.400
top of your neck all the way down to your lower.

1665
05:15:52.479 --> 05:16:05.000
Back we can do that few. Times sometimes people would

1666
05:16:05.080 --> 05:16:11.799
use the knuckle or the you, know the two fingers

1667
05:16:11.880 --> 05:16:18.119
and just go your side of the spine almost just push,

1668
05:16:18.279 --> 05:16:21.159
down go all the way down to the bottom of the,

1669
05:16:21.240 --> 05:16:30.599
spine each time releasing tension and opening up the, body

1670
05:16:32.360 --> 05:16:40.240
stretching your body so that you feel more relaxed but

1671
05:16:40.919 --> 05:16:57.080
at the same time. Rejuvenated and Now i'm going to

1672
05:16:57.200 --> 05:17:05.799
move to one, side to your, side and from the

1673
05:17:05.880 --> 05:17:12.000
bottom of your ribs to your, Pelvis i'm gonna message

1674
05:17:13.080 --> 05:17:18.400
that area of your. Back i'll stretch over the other

1675
05:17:18.560 --> 05:17:23.840
side and i will pull the muscles gently and massage

1676
05:17:24.000 --> 05:17:28.279
and push from one end that side or the way

1677
05:17:28.360 --> 05:17:33.319
to my side to the middle of fact to where

1678
05:17:33.319 --> 05:17:40.000
your spine. Is massaging that side of your spine the

1679
05:17:40.080 --> 05:17:45.880
opposite side to Where i'm. Standing it's almost like kneading.

1680
05:17:46.000 --> 05:17:54.720
Bread there's that big area which is firm yet lots

1681
05:17:54.840 --> 05:18:03.759
there to. Message potentially one of the most important places

1682
05:18:04.759 --> 05:18:10.520
to actually have a, message because you really feel. It

1683
05:18:12.400 --> 05:18:17.400
you really feel the release and the pleasure of having

1684
05:18:17.520 --> 05:18:25.000
your lower back. Massaged it releases so much from your

1685
05:18:25.040 --> 05:18:35.119
body that's not, useful starting a healing process which will

1686
05:18:35.159 --> 05:18:48.240
continue long after this recording is. Over the message in

1687
05:18:48.319 --> 05:18:52.279
this part of your body not only feels really good for,

1688
05:18:52.439 --> 05:18:58.040
you it's actually fun to do because it is AS i,

1689
05:18:58.119 --> 05:19:03.159
said like kneading, bread it's a part that you can

1690
05:19:03.360 --> 05:19:11.040
really get hold of and really message. Deeply if that's your,

1691
05:19:11.200 --> 05:19:21.080
Choice they're not going to move over to the other

1692
05:19:21.159 --> 05:19:27.319
side of your body and do the same with the

1693
05:19:27.439 --> 05:19:37.200
opposite part of your lawer. Back kneading and messaging from

1694
05:19:37.240 --> 05:19:43.919
your sides all the way to the middle of your

1695
05:19:43.959 --> 05:19:57.799
back where your spine is pressing and kneading firm and

1696
05:19:58.000 --> 05:20:07.400
gentle at the same. Time it feels so releasing this

1697
05:20:07.959 --> 05:20:17.799
mixture of, pleasure, comfort, release, calmness relaxation or mixed. Together

1698
05:20:23.560 --> 05:20:27.599
plus there's that feeling from your stomach as it's being.

1699
05:20:27.759 --> 05:20:32.880
Stretched even though you're in your stomach, now you can

1700
05:20:33.080 --> 05:20:37.119
feel it being stretched because that whole area is connected

1701
05:20:37.159 --> 05:20:48.279
to your. Stomach now we're going to move or move

1702
05:20:48.400 --> 05:20:53.560
further up to your top of your, body and we

1703
05:20:53.680 --> 05:21:02.520
did the same this, time starting your upper. Back put

1704
05:21:02.599 --> 05:21:08.119
my hands forward over and massive massage in that area

1705
05:21:11.080 --> 05:21:14.840
up to your, spine from the side of your body

1706
05:21:15.040 --> 05:21:19.759
up to your. Spine so some of that message, area

1707
05:21:20.439 --> 05:21:26.439
that muscle tissue or whatever fatty tissue even will be

1708
05:21:26.720 --> 05:21:31.680
possibly from your chest because it's all. Connected the chest

1709
05:21:31.919 --> 05:21:38.439
and the back connect. Together i'm going to be massaging

1710
05:21:38.560 --> 05:21:43.240
and just pulling some of that skin from your side

1711
05:21:43.840 --> 05:21:54.279
up and massaging that area of your upper back all

1712
05:21:54.319 --> 05:22:00.919
the way to your. Spine and Then i'll move down

1713
05:22:01.000 --> 05:22:03.680
a dad And i'll continue with the middle of your

1714
05:22:03.759 --> 05:22:13.159
back doing exactly the same thing as, gentle as deep

1715
05:22:13.240 --> 05:22:24.680
as you. Choose, Now i'll move or the other side

1716
05:22:24.720 --> 05:22:29.560
again and do the exact same thing with the top

1717
05:22:29.639 --> 05:22:38.959
of your back on the other, side from pretty much

1718
05:22:39.159 --> 05:22:52.560
underneath your arm area really to your, spine and then

1719
05:22:52.680 --> 05:22:59.439
continue in that all the way, down including your lower

1720
05:22:59.720 --> 05:23:16.759
your middle of your. Back i'm gonna go to your,

1721
05:23:16.880 --> 05:23:23.639
thighs the backs of your thighs and the size of your,

1722
05:23:23.680 --> 05:23:34.799
thighs starting with your right. Leg massage in the back

1723
05:23:37.240 --> 05:23:45.880
and the sides of your thighs gently and. Firmly there's

1724
05:23:45.919 --> 05:23:49.319
a lot of muscles. There it's an area that can

1725
05:23:49.400 --> 05:23:53.680
be very tense at times and maybe needs a little

1726
05:23:53.720 --> 05:23:57.200
bit more pressure than the rest of the body that's

1727
05:23:57.400 --> 05:24:07.520
up to. You you can gently stroke the back of

1728
05:24:07.680 --> 05:24:13.159
your legs where you, know opposite your knee joint or

1729
05:24:13.279 --> 05:24:26.240
underneath your knee, joint very, sensitive gentle. Area and then

1730
05:24:26.439 --> 05:24:33.799
working down to your calf, muscles massage in your half

1731
05:24:33.919 --> 05:24:43.439
muscles thoroughly and, deeply if you, choose using both hands

1732
05:24:48.000 --> 05:25:02.119
fingers digging deep to your, ankles on the back of

1733
05:25:02.240 --> 05:25:08.840
your back of your, ankles just gently massage in that,

1734
05:25:09.080 --> 05:25:20.840
area maybe lifting the leg and stretching it a little.

1735
05:25:20.880 --> 05:25:46.319
Bit moving to the right, foot massaging the bottom of

1736
05:25:46.400 --> 05:26:00.439
your feet and the size of your. Feet m gently

1737
05:26:00.720 --> 05:26:09.959
but firm enough so they don't, tickle and just allow

1738
05:26:12.560 --> 05:26:15.840
the pleasure that you get from heaving your feet message

1739
05:26:18.599 --> 05:26:25.040
to just overtake you AS i continue to message your,

1740
05:26:25.119 --> 05:26:35.319
feet the bottoms of your, feet the, sides your, arches your.

1741
05:26:35.560 --> 05:26:40.119
Heel you can put a lot of pressure into your

1742
05:26:40.240 --> 05:26:46.200
heel and it feels, Amazing yet the arches need to

1743
05:26:46.279 --> 05:26:57.319
be a bit more. Gentle stretching your toes gently the

1744
05:26:57.520 --> 05:27:01.599
message in the bottoms of your toes with my, fingers

1745
05:27:04.000 --> 05:27:17.799
each one. Individually moving over to the left leg to

1746
05:27:17.959 --> 05:27:26.319
do exactly the same. Thing starting at the top of the,

1747
05:27:26.479 --> 05:27:31.040
thighs work in the back of the thighs and the,

1748
05:27:31.240 --> 05:27:43.639
sides massaging deeply and gently the whole, area working all

1749
05:27:43.639 --> 05:27:54.000
the way. Down and this is an area that maybe

1750
05:27:56.520 --> 05:28:01.520
you could like to spend more time lexing and. Messaging

1751
05:28:04.520 --> 05:28:09.799
perhaps if you, WANTED i could make a future recording

1752
05:28:10.479 --> 05:28:19.319
on spend more time on one particular. Area as you

1753
05:28:19.439 --> 05:28:31.840
moved down to your calf. Muscles massage in your calf

1754
05:28:32.000 --> 05:28:47.279
muscles firmly and, gently moving down your ankle into your,

1755
05:28:47.560 --> 05:28:55.360
Feet massage in the backs of your, feet the bottoms

1756
05:28:55.400 --> 05:29:04.560
of your, feet stretching your, toes and message in each to.

1757
05:29:04.840 --> 05:29:13.680
Individually and the feeling of pleasure and. Release the experience

1758
05:29:13.840 --> 05:29:20.479
with your having your feet and massaged feels really. Good

1759
05:29:32.240 --> 05:29:39.680
now she turned over in your. Mind laying on your,

1760
05:29:39.759 --> 05:30:00.439
Back she's going to start again your neck, area in your,

1761
05:30:00.560 --> 05:30:08.599
shoulders just to get back in touch with that area

1762
05:30:15.479 --> 05:30:25.840
and lets you move. UP i can clean my, hands

1763
05:30:27.159 --> 05:30:30.959
make them more, fresh because Now i'm gonna message your

1764
05:30:31.040 --> 05:30:46.840
face simply starting off with your. Forehead your eyes are,

1765
05:30:46.959 --> 05:30:53.159
CLOSED i can just stretch your eyes a little, bit

1766
05:30:54.240 --> 05:31:05.240
pushing up on your, eyebrows just massaging around your, scalp

1767
05:31:10.959 --> 05:31:20.439
massaging down your, cheeks around your, ears into your, jaw

1768
05:31:21.639 --> 05:31:44.400
him the side of your, neck your, chin and just

1769
05:31:44.599 --> 05:31:56.040
moving down should your neck down to your, chest starting

1770
05:31:56.240 --> 05:32:03.560
by message in the very top of your chest where

1771
05:32:03.599 --> 05:32:08.599
the collar phone. Is give a side of the collarbone

1772
05:32:17.080 --> 05:32:20.319
and then just message in the hole of the, chest

1773
05:32:29.520 --> 05:32:41.560
moving the chest, around because it's quite a large, area

1774
05:32:43.479 --> 05:32:50.759
you can move from one side to the. Next move

1775
05:32:50.880 --> 05:33:02.040
in my hands underneath pretty much her arms, up stretching,

1776
05:33:02.200 --> 05:33:06.880
up stretching some of the muscles of your back in the,

1777
05:33:07.000 --> 05:33:21.040
process moving up over your, chest and they're moving down.

1778
05:33:21.159 --> 05:33:38.880
Again then laying my hands they just massage gently and

1779
05:33:39.159 --> 05:33:46.119
slide down towards your, stomach starting in the middle of your,

1780
05:33:46.240 --> 05:33:56.639
chest and then gradually my hands moving apart and massaging

1781
05:33:56.799 --> 05:34:06.119
and sliding at the same, time moving down to just

1782
05:34:06.240 --> 05:34:21.759
below your, ridcage moving down and then messaging up, again

1783
05:34:24.560 --> 05:34:32.439
giving your chest all the attention that it needs to

1784
05:34:32.639 --> 05:34:44.840
feel completely. Relaxed remembering That i'm also going to be

1785
05:34:44.959 --> 05:34:50.959
focusing on your sides as, well an area that really

1786
05:34:51.279 --> 05:34:58.080
doesn't get much, attention that feels really good when it's.

1787
05:34:58.240 --> 05:35:07.400
Massaged just stroking my hands down the sides of your,

1788
05:35:07.439 --> 05:35:14.520
body just below your, arms all the way down to your.

1789
05:35:14.599 --> 05:35:30.479
Hips now move into your stomach. Area we're gonna stand

1790
05:35:30.599 --> 05:35:33.279
one side of you LIKE i did WHEN i did

1791
05:35:33.360 --> 05:35:39.599
your lower. Back i'm gonna do a similar process of

1792
05:35:39.840 --> 05:35:54.599
just stretching the muscles from your side gently massaging from

1793
05:35:54.680 --> 05:36:03.599
one side to the, next moving the whole area from

1794
05:36:03.639 --> 05:36:07.799
below your ribs all the way down to below your belly,

1795
05:36:07.880 --> 05:36:17.479
button and then move around to the other side of

1796
05:36:17.560 --> 05:36:36.599
you and repeat that process of relaxing, deeply. Calmly you feel,

1797
05:36:36.840 --> 05:36:43.799
loose you feel. Free and there's something about having your

1798
05:36:43.880 --> 05:36:52.119
stomach message that's different from any other part because we

1799
05:36:52.279 --> 05:36:56.639
do have a tendency of holding a different kind of

1800
05:36:56.959 --> 05:37:07.200
stress in our. Stomachs may not be aware of ARES

1801
05:37:07.279 --> 05:37:12.799
i now message your stomach in front of your, stomach

1802
05:37:14.759 --> 05:37:25.720
they can circles around your belly butttom then going the

1803
05:37:25.799 --> 05:37:36.240
other way. Around the gentleness and a freedom that comes

1804
05:37:38.080 --> 05:37:47.959
from feeling how you're. Feeling AS i now move down

1805
05:37:49.400 --> 05:37:56.400
the tops of your thighs muscles message in, them AND

1806
05:37:56.520 --> 05:37:59.639
i can do this to your legs at the same.

1807
05:37:59.520 --> 05:37:59.919
Time.

1808
05:38:01.959 --> 05:38:11.240
Pressing, down massaging deeply those muscles in your, thighs the

1809
05:38:11.400 --> 05:38:20.119
front of your, thighs and moving down to your, knees

1810
05:38:21.040 --> 05:38:33.720
gently massaging your, knees sliding down your, shins put pressure

1811
05:38:33.799 --> 05:38:41.560
on either side of your shin gently softly but, firmly

1812
05:38:45.720 --> 05:38:55.040
moving down to your, ankles stroking the tops of your,

1813
05:38:55.119 --> 05:39:06.360
feet and then with each foot in each, hand just

1814
05:39:06.560 --> 05:39:14.959
gently messaging the whole of the, foot the, top the,

1815
05:39:15.080 --> 05:39:24.319
bottom your, heel your, ankle your, toes messaging every part

1816
05:39:24.520 --> 05:39:32.919
of your. Feet it feels so. Good just let go

1817
05:39:34.400 --> 05:39:58.759
and enjoy the. Process enjoy feeling so deeply, relaxed so much,

1818
05:39:59.000 --> 05:40:06.759
Comfort so many feelings become just from touching your. Skin

1819
05:40:17.479 --> 05:40:23.560
and you can just lie there for as long as you,

1820
05:40:23.799 --> 05:40:39.720
choose enjoying the feeling of deep comfort from being massaged by.

1821
05:40:39.880 --> 05:41:08.360
Me enjoy feeling deeply Ra and all we're gonna do

1822
05:41:09.000 --> 05:41:29.040
is blow out some. Candles in your, mind there are

1823
05:41:29.040 --> 05:41:39.279
going to be a hundred, candles and you're going to

1824
05:41:39.360 --> 05:41:49.720
blow each one out, individually one by, one starting at one.

1825
05:41:49.799 --> 05:41:58.279
Hundred AS i count down all the way down to,

1826
05:41:58.439 --> 05:42:11.360
one and each TIME i say a, number you can

1827
05:42:11.560 --> 05:42:18.360
imagine that candle in front of, you And i'd like

1828
05:42:18.479 --> 05:42:34.119
you to actually physically generally blow that candle, out just

1829
05:42:37.919 --> 05:42:46.240
so it's not a big, blows just a, gentle and

1830
05:42:46.439 --> 05:42:56.000
that candle will. Extinguish and Then i'll say the next

1831
05:42:56.119 --> 05:42:59.240
number we moved, down.

1832
05:43:02.240 --> 05:43:02.919
And you can just.

1833
05:43:06.680 --> 05:43:15.680
Blow that one out as. Well and as we move

1834
05:43:16.080 --> 05:43:26.200
down the, numbers you'll find yourself feeding more and more.

1835
05:43:26.520 --> 05:43:35.439
Relaxed if you need to, sleep you'll also find yourself

1836
05:43:35.599 --> 05:43:48.759
becoming incredibly tired and. Sleepy in, fact you may struggle

1837
05:43:51.520 --> 05:44:04.479
to blow out all one hundred of these. Candles less

1838
05:44:04.560 --> 05:44:15.400
you feel more and more deeply, relaxed.

1839
05:44:21.400 --> 05:44:23.000
More and more.

1840
05:44:26.799 --> 05:44:39.639
Deeply. Tired and the further you go, down.

1841
05:44:42.040 --> 05:44:42.759
The more.

1842
05:44:44.200 --> 05:44:56.319
Your mind starts to. Drift you may find that you

1843
05:44:57.759 --> 05:45:11.240
stop listening to me after a. While and even though

1844
05:45:11.360 --> 05:45:20.040
there may be background sounds where you, are you'll be

1845
05:45:20.119 --> 05:45:25.880
aware of those sounds at the moment.

1846
05:45:30.880 --> 05:45:31.599
He may.

1847
05:45:34.880 --> 05:45:50.040
Start just not even notice them at all because they're.

1848
05:45:50.159 --> 05:46:03.520
Unimportant WHERE i, Am i've all the sounds of the,

1849
05:46:03.680 --> 05:46:10.759
birds there's, horrors the pigeon who likes to say hello,

1850
05:46:11.040 --> 05:46:20.119
sometimes and there's the old plane that goes, by maybe

1851
05:46:22.479 --> 05:46:33.360
traffic and trains in the. Distance but none of that

1852
05:46:33.680 --> 05:46:47.799
scene is important, whatsoever or candles you blow, out less

1853
05:46:47.880 --> 05:47:04.360
important anything, is or candles you blow out. Out the

1854
05:47:04.599 --> 05:47:26.479
further seemed to move away sounds general date, days stuff

1855
05:47:28.119 --> 05:47:43.080
seems to just move away on its. Own you feel more.

1856
05:47:45.479 --> 05:47:50.680
Calm with every.

1857
05:47:50.639 --> 05:48:11.000
Candy, blowout guiding you to the next. Number did you

1858
05:48:11.240 --> 05:48:22.319
hear me? Say and then you blow that candle out to.

1859
05:48:30.560 --> 05:48:36.279
So, easy so.

1860
05:48:36.759 --> 05:49:00.840
Simple i'm gonna start by introducing the first. Candle she's a.

1861
05:49:01.080 --> 05:49:20.479
Hundred first, candle she's one. Hundred when you blow that candle,

1862
05:49:20.560 --> 05:49:39.759
out you'll find immediately a slight change in how you,

1863
05:49:39.959 --> 05:49:53.520
feel as well as a real sense of positivity growing within,

1864
05:49:53.639 --> 05:50:26.360
you real naxation and sleepiness. Expanding starting were one, hundred

1865
05:50:29.319 --> 05:51:10.799
blow out my candle, now nineteen, nine candle ninety, eight

1866
05:51:31.240 --> 05:53:10.479
cand ninety, seven ninety, six cap ninety, five ninety, four

1867
05:53:35.240 --> 05:54:17.040
candle ninety, three like too.

1868
05:54:44.159 --> 05:55:03.000
One and.

1869
05:55:06.319 --> 05:57:34.200
Ninety and eighty, two nine and eight eight eight, eight

1870
05:58:28.360 --> 06:03:06.479
eighty five eight eight it two twohhhhhhhhhh S candle seventy,

1871
06:03:06.720 --> 06:03:59.080
eight candle seventy, seven candle seventy, six candle seventy, five

1872
06:04:18.000 --> 06:05:11.919
candle seventy, four candle seventy, Three candle seventy two can

1873
06:05:12.319 --> 06:06:23.799
do seventy one and seventy one and seven and do sixty,

1874
06:06:24.000 --> 06:07:13.119
nine candle sixty, eight candle sixty, seven candle sixty, five

1875
06:07:21.439 --> 06:08:14.840
candle sixty, four candle sixty four can do sixty, three

1876
06:08:24.639 --> 06:08:28.439
candle sixty.

1877
06:08:30.319 --> 06:08:43.119
Chi and.

1878
06:08:46.360 --> 06:10:20.319
Sixty one candy sixty and fifty, nine candle fifty eight

1879
06:10:31.119 --> 06:11:56.680
can fifty seven can fifty six, candle fifty five candle

1880
06:12:00.720 --> 06:13:54.159
fifty four hando fifty, three can fifty, two fifty cant fifty,

1881
06:14:26.520 --> 06:16:03.520
candle fifty one candle fifty fourty nine can foot hit

1882
06:16:03.799 --> 06:18:27.200
eight forty seven, candle forty six candle forty, five forty two,

1883
06:19:07.520 --> 06:21:15.400
Candle what do you? Want candle forty thirty nine seven,

1884
06:21:16.880 --> 06:22:36.080
EIGHT i can't do thirty seven candle thirty five.

1885
06:23:25.880 --> 06:24:00.319
Four two.

1886
06:24:04.080 --> 06:27:36.400
Thirty three handle thirty ONE s AND t knowing what

1887
06:27:36.759 --> 06:30:50.400
you eight and tity seven twenty, six witi five four

1888
06:31:25.159 --> 06:32:48.919
twenty and twenty and twenty two one.

1889
06:33:28.479 --> 06:34:06.840
Wit ye.

1890
06:34:31.799 --> 06:34:32.279
And to.

1891
06:34:35.360 --> 06:38:36.159
Ninety eight seven six day four two.

1892
06:39:37.919 --> 06:39:53.119
And sh.

1893
06:40:17.319 --> 06:41:34.759
Y no.

1894
06:42:32.959 --> 06:42:39.080
Eight eight.

1895
06:44:10.479 --> 06:44:57.840
Two two.

1896
06:45:40.680 --> 06:48:05.880
Two let go of all of those, thoughts, worries concerns

1897
06:48:06.159 --> 06:48:12.880
about the, past thoughts about the, future and even things

1898
06:48:12.959 --> 06:48:17.119
you've been thinking about. Today just let it all go

1899
06:48:20.560 --> 06:48:28.240
because none of it is useful in this. Moment this

1900
06:48:28.520 --> 06:48:48.360
is your opportunity to just focus on feeling, relaxed allowing

1901
06:48:48.479 --> 06:48:56.439
yourself to get in touch with that natural sense of

1902
06:48:56.680 --> 06:49:04.639
peace that we all have within. Us it's available for,

1903
06:49:04.799 --> 06:49:09.959
everyone it just sometimes takes a little bit of effort

1904
06:49:11.279 --> 06:49:17.400
to set up the right time and place in order

1905
06:49:17.520 --> 06:49:23.720
for you to just let, go because when you do

1906
06:49:24.000 --> 06:49:31.799
decide to let go and, relax that's what your body

1907
06:49:31.919 --> 06:49:40.680
starts to do because you've, Chosen you've chosen to just

1908
06:49:42.240 --> 06:49:48.279
allow your body to unwind and your mind starts to slow.

1909
06:49:48.400 --> 06:49:56.080
Down and it's a nice. Feeling it's a nice feeling

1910
06:49:56.240 --> 06:50:00.840
at the, beginning just to know that you have chosen

1911
06:50:02.279 --> 06:50:10.840
to decide to relax, deeply and because you've made that,

1912
06:50:11.040 --> 06:50:20.119
decision your body will just follow. Suit because sometimes all

1913
06:50:20.360 --> 06:50:25.119
the muscles in your body need is just permission from

1914
06:50:25.200 --> 06:50:34.520
you to. Relax because so often we're, busy we're going

1915
06:50:34.639 --> 06:50:38.400
from here to, there we're walking, around and we're doing,

1916
06:50:38.520 --> 06:50:46.040
stuff and the body doesn't have any time or space

1917
06:50:47.479 --> 06:50:54.479
to really relax. Deeply so it kind of waits for

1918
06:50:54.639 --> 06:51:03.880
you to lead the, way waits for your. Permission and

1919
06:51:04.000 --> 06:51:10.799
when you do give your, permission when you give to say,

1920
06:51:10.919 --> 06:51:17.279
so when you say, okay it's time for your body

1921
06:51:18.919 --> 06:51:27.040
to let go completely and relax, totally your body just

1922
06:51:27.479 --> 06:51:36.119
follows some like a breath of, relief ah god like

1923
06:51:36.240 --> 06:51:43.080
and now relax and feeling at the end of a,

1924
06:51:43.240 --> 06:51:47.200
day of very physical day that you may experience in

1925
06:51:47.319 --> 06:51:50.880
the past where you get home and you just sit

1926
06:51:51.080 --> 06:51:54.959
down on a, chair maybe you kick your shoes, off

1927
06:51:55.080 --> 06:52:00.880
and our ah feels so. Nice know that you don't

1928
06:52:01.560 --> 06:52:04.919
have to get up again for a little while at,

1929
06:52:05.000 --> 06:52:08.520
least and if you, choose you can just sit there

1930
06:52:08.639 --> 06:52:20.880
for maybe an hour to kind of feels. Blissful and

1931
06:52:21.159 --> 06:52:26.159
just by sitting down like, that your body knows that

1932
06:52:26.279 --> 06:52:32.119
it's time to. Relax your body has been given permission from.

1933
06:52:32.200 --> 06:52:42.240
You because it's a mindset in your, mind you're prepared

1934
06:52:44.720 --> 06:52:54.040
to let go of everything and just completely allow all

1935
06:52:54.479 --> 06:53:03.319
the stress of your body to. Evaporate any tensions can

1936
06:53:03.560 --> 06:53:22.400
just gradually. Vanish it's almost like, magic, really because that

1937
06:53:23.000 --> 06:53:29.439
sense of relaxation in your, body it's a very natural.

1938
06:53:29.599 --> 06:53:36.319
State it's not something. Unusual it may feel unusual when

1939
06:53:36.319 --> 06:53:39.400
you first start to, relax if you if you haven't

1940
06:53:39.520 --> 06:53:44.919
really spent a lot of time focusing and giving yourself

1941
06:53:45.080 --> 06:53:50.759
this space to let go completely and, relax they seem almost,

1942
06:53:51.000 --> 06:53:59.080
alien but it. Isn't it's actually the most natural thing

1943
06:53:59.159 --> 06:54:07.479
in the world to let go, completely to relax, totally

1944
06:54:09.479 --> 06:54:16.200
the most natural thing in the world to allow yourself

1945
06:54:20.599 --> 06:54:27.959
to feel really calm in your. Mind and it is

1946
06:54:28.240 --> 06:54:35.919
almost like a literal. Unwinding it's like you press a

1947
06:54:36.040 --> 06:54:44.959
button and all the tension just, releases and it's like a,

1948
06:54:45.119 --> 06:54:49.119
wheel like a, cog like the inside of the, clock just.

1949
06:54:49.319 --> 06:54:54.159
Unwinding and it's almost like you could see the little

1950
06:54:54.279 --> 06:54:59.520
wind up knob that's used just going the opposite way

1951
06:55:00.560 --> 06:55:05.880
that you choose to wind it, up and the energy

1952
06:55:06.560 --> 06:55:16.439
that freymetic stress for energy gradually winding, down losing its,

1953
06:55:16.680 --> 06:55:24.919
power losing its straight as a sense of relaxation becomes

1954
06:55:25.200 --> 06:55:36.479
stronger and, deeper and you may find at more, relaxed

1955
06:55:37.880 --> 06:55:48.840
you feel that your mind starts to. Wonder maybe you

1956
06:55:48.959 --> 06:55:53.159
seem to stop listening to me for a, while your

1957
06:55:53.240 --> 06:55:58.759
mind goes somewhere, else and then you realize you're listening

1958
06:55:58.840 --> 06:56:04.360
to me, again and that's just your mind to drift

1959
06:56:04.479 --> 06:56:14.479
in to, sleep which is quite, natural because sometimes when

1960
06:56:14.560 --> 06:56:22.720
we're stressed and, tense we may not actually be aware

1961
06:56:23.040 --> 06:56:29.360
of what we need and we, physically your emotionally need

1962
06:56:29.840 --> 06:56:37.599
in this. Moment but when you allow your body and

1963
06:56:37.840 --> 06:56:47.599
mind to relax completely and you let go of all, thoughts, concerns, worries,

1964
06:56:48.360 --> 06:56:54.040
ideas all let them go and allow them to drop

1965
06:56:54.200 --> 06:57:04.599
onto the, floor you start to get in touch with

1966
06:57:05.360 --> 06:57:06.520
the feelings of.

1967
06:57:08.360 --> 06:57:08.639
Such.

1968
06:57:08.880 --> 06:57:20.080
Relaxation feelings so nice to be in touch with the

1969
06:57:20.360 --> 06:57:29.959
calmness of the different body parts as they become looser.

1970
06:57:31.200 --> 06:57:31.240
And.

1971
06:57:31.479 --> 06:57:42.680
Looser believe in your breathing seems easier and more, natural,

1972
06:57:44.279 --> 06:57:51.680
effortless as that cool aird is through your mouth or

1973
06:57:51.840 --> 06:58:04.159
nose into your, lungs breathing in, comfort some, relaxation and

1974
06:58:04.279 --> 06:58:12.680
then just breathing out any excess remain intentional stress from

1975
06:58:12.799 --> 06:58:15.279
every part of your body.

1976
06:58:16.520 --> 06:58:16.560
And.

1977
06:58:16.799 --> 06:58:25.240
Mind as you start to focus on your, mind maybe

1978
06:58:25.799 --> 06:58:34.240
you notice that things come to a, standstill maybe just

1979
06:58:34.959 --> 06:58:42.959
much much lower than, before because your mind is not

1980
06:58:43.400 --> 06:58:54.000
really needed when listening to my, voice which allows your

1981
06:58:54.159 --> 06:59:02.599
mind to relax just as deeply as your. Body and

1982
06:59:02.720 --> 06:59:15.919
that's synchronicity between the relaxation of your body relaxation of your.

1983
06:59:16.040 --> 06:59:27.759
Mind let you know that feeling completely, calm, loose and

1984
06:59:27.959 --> 06:59:46.959
relaxed really is the great healing. Experience fear has so

1985
06:59:47.400 --> 06:59:55.319
many positive benefits for your, body, mind and your. Life

1986
06:59:58.000 --> 07:00:04.599
to be able to let go everything and to relax,

1987
07:00:05.840 --> 07:00:17.040
completely you, know all, parts everybody and, mind even your

1988
07:00:17.159 --> 07:00:32.560
bone has, reaxed all your muscles are, rised even the

1989
07:00:32.880 --> 07:00:36.159
skin that covers your body.

1990
07:00:38.759 --> 07:00:38.799
Is.

1991
07:00:39.000 --> 07:01:02.919
Relaxed every you have is also deeply. Relaxed then your

1992
07:01:03.119 --> 07:01:11.400
brain really starts the feel the benefits.

1993
07:01:12.680 --> 07:01:13.000
Of this.

1994
07:01:14.599 --> 07:01:26.959
Heating. Relaxation and as you focus on the inside of

1995
07:01:27.080 --> 07:01:32.799
your scalp where your brain, is you can start to

1996
07:01:33.040 --> 07:01:43.040
realize and notice the benefits of your brain relaxing Demail.

1997
07:01:47.080 --> 07:01:47.759
And as your.

1998
07:01:47.799 --> 07:02:00.319
Brain continues to, react sends those messages to arrest to

1999
07:02:00.439 --> 07:02:15.439
your body and your mind to, rely relax more, deep,

2000
07:02:18.080 --> 07:02:37.680
relaxy more, completely letting go any remaining thoughts a, concense

2001
07:02:40.000 --> 07:02:46.360
allow them just to drop onto the floor because they're

2002
07:02:46.400 --> 07:02:58.520
not long been necessary in this, moment this moment of deep, relaxation,

2003
07:03:00.400 --> 07:03:26.919
calmness feeling your brain with deep concentrated, heathing, calming, relaxing

2004
07:03:29.439 --> 07:03:50.639
every part of your brain feeling sos and, comfortable so relaxed.

2005
07:03:51.799 --> 07:03:51.840
And.

2006
07:03:52.200 --> 07:04:07.759
Peaceful your brain feels so, light that's so. Healthy that

2007
07:04:08.159 --> 07:04:21.680
sense of, deep deep comfort really does allow you to

2008
07:04:22.080 --> 07:04:34.279
enjoy those ever increasing sensations of comfort that are spreading

2009
07:04:35.759 --> 07:04:47.119
throughout your, body relaxing each and every muscle of your,

2010
07:04:47.240 --> 07:05:10.040
body deeper and, deeper much more deeper than, before much

2011
07:05:11.119 --> 07:05:22.520
more comfort spreading through your. Body your mind.

2012
07:05:25.279 --> 07:05:27.159
Be so.

2013
07:05:29.040 --> 07:05:45.119
Peaceful and, calm so very very peaceful in avery part

2014
07:05:47.759 --> 07:06:02.880
of your, body letting it go at, everything, averything so,

2015
07:06:04.240 --> 07:06:24.919
peaceful call so relax very second the PASSES i feel,

2016
07:06:27.240 --> 07:06:52.520
dper dper, relaxed dper and dper relax came so cal

2017
07:06:56.720 --> 07:07:09.880
bs for so very peace from your head down to your.

2018
07:07:10.119 --> 07:07:22.840
Tails such peace and comfort growing all all the, Time

2019
07:07:25.720 --> 07:07:39.639
such peace and comfort spreading through your, body your mind deep,

2020
07:07:41.240 --> 07:07:57.720
deeper such comfort spreading and sinking deeper to a muscle

2021
07:07:57.840 --> 07:08:14.799
of your, body so that you feel, amazing so, relaxed so,

2022
07:08:15.439 --> 07:08:40.919
piece so so relaxed and, peace letting go. Everything i'm

2023
07:08:40.919 --> 07:08:47.279
going to do a body, scan focusing on firstly how

2024
07:08:47.400 --> 07:08:52.799
you feel in your, body not trying to change how you,

2025
07:08:52.959 --> 07:08:58.959
feel not trying to, relax not trying to move away

2026
07:08:59.159 --> 07:09:05.520
from any discs comfort or stress or. Tension just, accepting

2027
07:09:07.080 --> 07:09:12.159
observing and accepting how you feel in the different parts

2028
07:09:12.240 --> 07:09:19.040
of your, Body just allowing yourself to be exactly as you,

2029
07:09:19.159 --> 07:09:30.560
are to, notice to get in touch with how you

2030
07:09:30.840 --> 07:09:38.279
actually feel in this. Moment i'm going to start off

2031
07:09:40.680 --> 07:09:49.279
by focusing on your. Hands just be aware of your,

2032
07:09:49.360 --> 07:09:59.560
hands like you to move your hands, around just maybe

2033
07:09:59.680 --> 07:10:05.520
move fingers a little. Bit i've been and closing your

2034
07:10:05.639 --> 07:10:13.159
hands very, gently just so that you can get in

2035
07:10:13.360 --> 07:10:25.520
touch with how your hands and your fingers, fell very

2036
07:10:26.639 --> 07:10:44.520
very slow. Movements focusing now on your, feet and if

2037
07:10:44.560 --> 07:10:48.560
you can just do kind of an equivalent with your

2038
07:10:48.720 --> 07:10:56.279
feet you've just done with your. Hands maybe turn in your,

2039
07:10:56.360 --> 07:11:04.200
ankles move in your feet, around moving your toes, gently

2040
07:11:07.040 --> 07:11:13.400
only very gently and very, slowly.

2041
07:11:15.840 --> 07:11:17.279
Noticing how.

2042
07:11:18.880 --> 07:11:20.639
Your feet feel.

2043
07:11:22.439 --> 07:11:22.680
In this.

2044
07:11:23.080 --> 07:11:36.159
Moment focusing now and your. Eyes i'd like you to

2045
07:11:36.400 --> 07:11:43.479
just focus on your. Eyelids maybe you can open and

2046
07:11:43.560 --> 07:11:48.080
close your eyes a couple of times to really get

2047
07:11:48.159 --> 07:11:52.159
in touch with how you. Feel when you do close your,

2048
07:11:52.240 --> 07:12:00.759
eyes the muscle changes in your eyes you do close,

2049
07:12:00.880 --> 07:12:09.919
them maybe raising your, eyebrows it stretches the tops of your,

2050
07:12:09.959 --> 07:12:21.799
eyes perhaps squinting your, eyes scrunching up your, eyes just

2051
07:12:21.880 --> 07:12:29.040
so you can really get in touch with all aspects

2052
07:12:30.439 --> 07:12:50.159
of how your eyes. Feel right, now now focusing on your,

2053
07:12:50.319 --> 07:12:56.759
thighs and then it just starts you to gently tense your,

2054
07:12:56.919 --> 07:13:06.880
thighs just very very, gently just enough so you can

2055
07:13:08.080 --> 07:13:20.759
become more attuned to the physical sensation of your upper,

2056
07:13:20.880 --> 07:13:26.240
legs the front of your, thighs and the backs of your,

2057
07:13:26.319 --> 07:13:42.000
thigh noticing and observing how your thighs feel right, now

2058
07:13:50.159 --> 07:13:58.279
moving your focus to the back of your, neck just

2059
07:13:58.639 --> 07:14:05.439
noticing the back of your neck the. Muscles of, course

2060
07:14:05.599 --> 07:14:09.880
they lead to the side of your. Neck they also

2061
07:14:10.200 --> 07:14:15.240
lead to the top of your, back which leads to your.

2062
07:14:15.319 --> 07:14:20.840
Shoulders so as you focus on the back of your,

2063
07:14:20.959 --> 07:14:29.439
neck maybe you can move your head gently upwards as

2064
07:14:29.479 --> 07:14:36.840
if you're looking. Up maybe moving your head down as

2065
07:14:36.880 --> 07:14:43.520
if you were looking. Down perhaps moving your head side to,

2066
07:14:43.759 --> 07:14:53.000
side right to, left but only very slowly.

2067
07:14:54.319 --> 07:14:55.119
And very.

2068
07:14:55.439 --> 07:15:03.560
Gently you're trying to fall. Anything it has to be

2069
07:15:04.080 --> 07:15:12.520
very very, gentle just so you can.

2070
07:15:14.000 --> 07:15:15.599
Be more.

2071
07:15:17.279 --> 07:15:25.840
In touch with the, feelings with the sensations of the

2072
07:15:26.159 --> 07:15:37.479
physical sensations of how the back of your neck feels right, now.

2073
07:15:44.880 --> 07:15:45.279
As we.

2074
07:15:47.279 --> 07:15:55.919
Now focus on the tops of your, arms the parts

2075
07:15:56.040 --> 07:16:01.080
where your biceps and your triceps, are your, elbow and your.

2076
07:16:01.159 --> 07:16:09.799
Shoulders to focus on those parts on tops of your,

2077
07:16:10.040 --> 07:16:17.919
arms you may like to just tense, them but very

2078
07:16:19.959 --> 07:16:29.560
very gently and, slowly so you're not straining or putting

2079
07:16:29.639 --> 07:16:40.319
any pressure whatsoever on your. Arms it's just so that

2080
07:16:40.680 --> 07:16:49.159
you can gain more of a sense of how your

2081
07:16:49.880 --> 07:16:51.240
upper arms.

2082
07:16:52.520 --> 07:16:52.639
Are.

2083
07:16:53.000 --> 07:17:04.400
Feeling in this, moment just notice and as you, gently

2084
07:17:06.560 --> 07:17:16.040
very gently and slowly tighten the muscles and then let.

2085
07:17:16.119 --> 07:17:21.240
Go notice.

2086
07:17:22.959 --> 07:17:37.279
How the tops of your arms feel right, now as

2087
07:17:38.200 --> 07:17:48.919
now focus on your, stomach the area the lower abdomen

2088
07:17:49.000 --> 07:17:54.919
area below your belly, button moving all the way down

2089
07:17:58.319 --> 07:18:08.840
to your, hips just above your. Grind maybe you're able

2090
07:18:09.040 --> 07:18:19.319
to tense these muscles in the area very very gently.

2091
07:18:22.360 --> 07:18:22.400
And.

2092
07:18:22.880 --> 07:18:33.279
Slowly if that's a difficult thing to, do maybe you

2093
07:18:33.400 --> 07:18:43.880
can just move your, body pushing your stomach, up maybe

2094
07:18:44.040 --> 07:18:47.799
moving a little bit to a side using your, hips.

2095
07:18:49.599 --> 07:18:50.279
Just so.

2096
07:18:52.040 --> 07:18:53.159
Get more.

2097
07:18:54.599 --> 07:19:01.119
In tune with how you're lower up to an area

2098
07:19:05.000 --> 07:19:23.759
his feeling in this, moment just noticing the physical sensations

2099
07:19:26.680 --> 07:19:46.080
or your lower abdomen as your attention to your, mouth

2100
07:19:51.400 --> 07:20:00.880
notice in your lips and inside your, mouth the, teeth your,

2101
07:20:01.040 --> 07:20:17.439
guns your. Tongue just noticing how your tongue and your mouth.

2102
07:20:18.319 --> 07:20:28.759
Feels it may help by moving your tongue around your,

2103
07:20:28.880 --> 07:20:36.040
mouth moving it to your, left maybe pressing it gently

2104
07:20:36.360 --> 07:20:42.439
against the side of your, mouth and then to the,

2105
07:20:42.639 --> 07:20:51.240
right gently to the side of your, mouth perhaps pressing

2106
07:20:51.400 --> 07:20:56.400
up against the top of your mouth and then down.

2107
07:20:57.400 --> 07:21:07.119
Gently it's the bottom of your. Mouth always very slowly

2108
07:21:10.560 --> 07:21:15.599
and a very very gentle.

2109
07:21:20.000 --> 07:21:21.279
So that you can.

2110
07:21:24.840 --> 07:21:37.119
Be aware of how you feel in your mouth. Area

2111
07:21:48.400 --> 07:21:54.479
now go to focus.

2112
07:21:56.400 --> 07:21:57.959
On your, wrists.

2113
07:22:08.040 --> 07:22:14.639
And i'm gonna ask you to maybe just rotate your

2114
07:22:14.680 --> 07:22:22.919
wrists by moving your hands in a circular motion very

2115
07:22:24.520 --> 07:22:48.599
gently and, slowly just soly can feel the sensations that

2116
07:22:48.880 --> 07:22:54.840
you are currently experiencing in.

2117
07:22:57.840 --> 07:22:58.040
Your.

2118
07:22:58.159 --> 07:23:11.360
Wrists perhaps smooth in your hands up and down, again

2119
07:23:12.639 --> 07:23:52.560
very very chaply and, slowly very, chance so. Slow now

2120
07:23:55.159 --> 07:24:09.799
stop to observe your lower. Back the bad part is

2121
07:24:11.360 --> 07:24:27.119
just above of your hips where your coxis are a

2122
07:24:27.279 --> 07:24:34.159
whole area which also really does include the signs like

2123
07:24:34.319 --> 07:24:45.119
your body because those muscles are very much. Connected there's

2124
07:24:45.200 --> 07:24:52.200
those muscles also move into your hip aia connecting to

2125
07:24:52.360 --> 07:25:09.200
your buttocks side of your. Hips and if you're physically

2126
07:25:10.720 --> 07:25:19.560
able to do, so maybe you can very gently just

2127
07:25:20.200 --> 07:25:29.560
move your body eviss, slightly very slowly.

2128
07:25:32.040 --> 07:25:32.080
Some.

2129
07:25:32.520 --> 07:25:53.080
Side decide just, enough ye gauge how you feel in

2130
07:25:53.240 --> 07:26:11.759
your lower, back perhapsily with your hips gently up and

2131
07:26:12.000 --> 07:26:23.080
down gently and, slowly in order's sound.

2132
07:26:27.040 --> 07:26:28.639
Be in touch.

2133
07:26:30.959 --> 07:26:54.319
With the physical sensations of your low. Back as we,

2134
07:26:54.680 --> 07:27:06.080
know we're your attention to your jaw.

2135
07:27:09.200 --> 07:27:14.840
An area for your chin all the way up to

2136
07:27:15.080 --> 07:27:21.599
near where your ears. Are all of your jaw.

2137
07:27:31.639 --> 07:27:40.319
You can just it's okay to do so gently open

2138
07:27:40.520 --> 07:27:50.159
your mouth nor wide noe. Stretcher just very gently and

2139
07:27:53.240 --> 07:28:07.639
slowly opening your mouth and closing your mouth. Gently it

2140
07:28:08.240 --> 07:29:02.599
slowly can pin touch how you jow. Feels NOW i

2141
07:29:02.680 --> 07:29:18.319
have to sit. Down the chest. Area you don't need

2142
07:29:18.520 --> 07:29:26.200
to do anything to move your chest because it moves

2143
07:29:26.680 --> 07:29:39.919
every time you. Breathe it moves very gently and slowly

2144
07:29:42.360 --> 07:29:57.479
automatically with each breath you take as you focus on.

2145
07:30:00.119 --> 07:30:00.959
Out your.

2146
07:30:01.799 --> 07:30:46.720
Chest fuse when you, breathe move in your focus to

2147
07:30:46.880 --> 07:30:48.680
your forms.

2148
07:30:50.439 --> 07:30:50.799
With your.

2149
07:30:51.040 --> 07:31:03.959
Elbos maybe you're able to very gently.

2150
07:31:05.360 --> 07:31:07.360
And slowly.

2151
07:31:09.240 --> 07:31:17.479
Tense the muscles in your, forearms and when you do,

2152
07:31:17.759 --> 07:31:50.880
that you can feel your elwords as. Well very gently and, slowly, gently,

2153
07:31:55.040 --> 07:32:38.200
softly save your forearms and tell bas the focus the

2154
07:32:38.479 --> 07:32:50.319
rest of your, back your upper back and the middle

2155
07:32:51.880 --> 07:33:12.000
the middle. Back, again this part of your body moves

2156
07:33:14.159 --> 07:33:23.840
also every time you. Breed you may not notice that

2157
07:33:26.040 --> 07:33:38.119
usually makes you observe your upper. Back in the middle

2158
07:33:38.159 --> 07:33:55.680
of your, back you can really feel. That gentle and

2159
07:34:38.040 --> 07:34:54.680
moving your focus into your hip. Area butte broy there's

2160
07:34:54.919 --> 07:35:33.400
muscles and those. Buds it's sectional just noticing how your hips.

2161
07:35:36.040 --> 07:35:56.680
Feel right, now you can very very gently give your

2162
07:35:56.919 --> 07:36:07.759
hips maybe side the side gently and.

2163
07:36:10.759 --> 07:36:23.840
S, yeah.

2164
07:36:28.279 --> 07:37:11.560
Har gently. Softly everything starts to slow, down including the

2165
07:37:12.159 --> 07:37:21.360
thoughts in your mind and your mind itself just starts to.

2166
07:37:22.400 --> 07:37:31.119
Gradually it doesn't have to be, instant but just gradually starting.

2167
07:37:31.400 --> 07:37:40.959
Too it's almost like time is storing. Chin it's a

2168
07:37:41.159 --> 07:37:49.319
slower pace to maybe what you're used to in your

2169
07:37:49.439 --> 07:38:00.680
day to day. Life it's a slower movement of, energy

2170
07:38:11.520 --> 07:38:24.479
very small movements which make up the larger, movements which

2171
07:38:24.520 --> 07:38:32.360
is always the. Case when you move your, hand it

2172
07:38:32.479 --> 07:38:35.240
might seem like it's one, movement but it's lots of

2173
07:38:36.040 --> 07:38:43.479
minute different muscles moving in accordance with each. Other and

2174
07:38:48.439 --> 07:39:00.759
what happens in this space that we're sharing is we

2175
07:39:01.000 --> 07:39:21.919
move from that big movement into those smaller. Movements starting

2176
07:39:22.040 --> 07:39:32.959
to focus on how your body, feels not just as a,

2177
07:39:33.040 --> 07:39:37.439
whole not just, oh i'm feel in this. Way i'm

2178
07:39:37.520 --> 07:39:43.400
feeling stressed or, tense Or i'm feeling relaxed and, Calm

2179
07:39:44.720 --> 07:39:51.319
i'm feeling this, Way i'm feeling that. Way starting to

2180
07:39:51.560 --> 07:40:02.759
notice that your body begins to present to you small

2181
07:40:03.880 --> 07:40:20.240
feelings around your, body small physical sensations in your, legs

2182
07:40:23.000 --> 07:40:36.200
whether pleasurable or. Not maybe resisting the temptation to label

2183
07:40:36.319 --> 07:40:45.840
them or to judge. Them those, feelings just thinking, them

2184
07:40:46.759 --> 07:40:59.680
thinking about them is just being, neutral just, feelings not

2185
07:41:00.159 --> 07:41:11.439
in particularly, concerned just noticing what your body is telling.

2186
07:41:11.560 --> 07:41:25.560
You feelings in your arms instead of feeling the hole

2187
07:41:25.799 --> 07:41:35.560
of the, arm maybe notice those individual, feelings all those

2188
07:41:35.639 --> 07:41:47.439
different muscles and the, skin the hairs of your, arms

2189
07:41:49.400 --> 07:42:02.680
all the internal parts of your, arms the, veins the,

2190
07:42:02.840 --> 07:42:12.040
bones just being aware of maybe your elbow on your

2191
07:42:12.159 --> 07:42:20.680
right arm has a certain. Feeling maybe your left wrist

2192
07:42:22.840 --> 07:42:45.759
also has its own individual physical. Sensation what about your

2193
07:42:45.880 --> 07:42:59.520
forearm on your right, arm your right, forearm and may

2194
07:42:59.599 --> 07:43:07.520
not be any particular feeling that you could even give

2195
07:43:07.560 --> 07:43:14.680
a name, to may not feel like anything other than

2196
07:43:14.880 --> 07:43:25.319
just a. Feeling you know it's. There the feelings in your,

2197
07:43:25.400 --> 07:43:32.439
shoulders perhaps your shoulders when you think about, them kind

2198
07:43:32.479 --> 07:43:36.959
of almost like they're the, same you, know the same,

2199
07:43:37.159 --> 07:43:42.159
feeling almost like both of your shoulders are just one.

2200
07:43:42.560 --> 07:43:45.360
Thing of course they're.

2201
07:43:45.439 --> 07:43:54.560
Not and when you.

2202
07:43:54.759 --> 07:44:00.200
Focus on your left shoulder and then on your right,

2203
07:44:00.319 --> 07:44:07.119
shoulder maybe find that you move the muscles a little,

2204
07:44:07.159 --> 07:44:22.560
bit maybe tense the muscles, gently noticing the difference in each,

2205
07:44:23.159 --> 07:44:50.520
shoulder your lower, back the left side of your lower,

2206
07:44:50.639 --> 07:45:02.080
back and the right side of your lower. Back of

2207
07:45:02.240 --> 07:45:07.279
course that connection to your buttocks and to your, hips

2208
07:45:14.799 --> 07:45:18.400
and also moving up into the middle of your. Back

2209
07:45:28.319 --> 07:45:32.720
and sometimes like right, now actually WHEN i focus on their,

2210
07:45:32.840 --> 07:45:38.279
part WHEN i focused on my buttocks and THEN i

2211
07:45:38.400 --> 07:45:42.880
focused on the middle of my, BACK i almost felt

2212
07:45:43.000 --> 07:45:47.520
like the muscles in my lower back were being stretched very,

2213
07:45:47.599 --> 07:45:57.680
gently just stretched a little. Bit even THOUGH i wasn't

2214
07:45:57.799 --> 07:46:06.680
doing anything to try to stretch your lower, back it

2215
07:46:06.880 --> 07:46:17.040
just seems to. Happen the feeling of very gently stretching

2216
07:46:19.159 --> 07:46:38.000
your lower back comes. ALONG i have feeling in your,

2217
07:46:38.159 --> 07:46:59.040
chest just noticing what sensations you are experiencing in your

2218
07:46:59.200 --> 07:47:14.439
chest right. Now and there's so much of the. Chest

2219
07:47:15.560 --> 07:47:18.599
of coursely there's the collar bone leading to the. Chest

2220
07:47:19.439 --> 07:47:27.959
you've got the chest, Bone you've got the muscles in your.

2221
07:47:28.080 --> 07:47:35.759
Chest of, course if you're, female there's possibly the. Breasts

2222
07:47:37.080 --> 07:47:45.240
if you're, male you've got the different well why not

2223
07:47:45.360 --> 07:47:52.080
that different these, days but there may be more muscles

2224
07:47:52.880 --> 07:47:58.319
at the top of the, chest but at the side.

2225
07:47:58.720 --> 07:48:03.119
Underneath it's pretty much the same whether you're a man

2226
07:48:03.240 --> 07:48:08.319
or a. Woman there's muscles, there muscles that stretch out

2227
07:48:09.720 --> 07:48:14.319
to your back as well as breast tissue stretches and

2228
07:48:14.520 --> 07:48:21.759
moves into your. Back to just being aware of your,

2229
07:48:21.919 --> 07:48:42.680
chest being with whatever feeling there is in your. Chest

2230
07:48:58.200 --> 07:49:05.759
and WHEN i NOTICED i focus on my, CHEST i

2231
07:49:06.040 --> 07:49:10.799
feel it in my back and my upper. BACK i,

2232
07:49:10.880 --> 07:49:13.880
MEAN i guess the obvious reason would be because you,

2233
07:49:13.959 --> 07:49:24.360
Know i'll breathe in in then it stretches my chest

2234
07:49:24.720 --> 07:49:38.639
and my back at the same. Time it feels it feels,

2235
07:49:38.680 --> 07:49:50.599
okay it doesn't feel a little bit of pain in

2236
07:49:50.680 --> 07:49:57.560
my right CHEST a little bit not, pain but a little,

2237
07:49:57.840 --> 07:50:07.639
discomfort maybe stiffness, POSSIBLY i don't. KNOW i notice my

2238
07:50:08.240 --> 07:50:17.479
shoulders are also wanting to flex for some. REASON i

2239
07:50:17.560 --> 07:50:25.479
think that's probably part of my upper, back that connection

2240
07:50:25.720 --> 07:50:30.360
between my shoulders my upper, back BECAUSE i can move

2241
07:50:30.439 --> 07:50:37.759
my shoulders and stretch the muscles in my, back moving

2242
07:50:37.799 --> 07:50:44.279
the shoulders backwards or, up which then. MOVES i think

2243
07:50:44.319 --> 07:50:46.279
it's the scapulous.

2244
07:50:48.159 --> 07:50:48.479
In your.

2245
07:50:48.560 --> 07:51:06.479
Back it feels quite. Nicely if good thing about this

2246
07:51:06.799 --> 07:51:11.560
is you can if you want. To you can just

2247
07:51:15.119 --> 07:51:26.840
flex or stimulate the various muscles in your body gently

2248
07:51:28.279 --> 07:51:31.919
in order to get more of a sense of how they.

2249
07:51:32.080 --> 07:51:46.840
Feel and when you're, relaxing when you do tense and

2250
07:51:47.040 --> 07:51:50.840
muscle and you let it go and you let it,

2251
07:51:51.000 --> 07:52:04.799
relax it relaxes way more than it would. Normally that

2252
07:52:04.919 --> 07:52:10.000
you have to feel that you're able to do. That

2253
07:52:11.639 --> 07:52:15.360
there's no point in doing it if there's an issue

2254
07:52:17.319 --> 07:52:22.799
with the per part of your. Body you need to

2255
07:52:22.880 --> 07:52:33.279
be gentle with yourself at all times when relaxing. Deeply

2256
07:52:36.319 --> 07:52:51.880
it's important to be kind to. Yourself as you notice your.

2257
07:52:52.000 --> 07:53:02.959
Mind how much has your mind slowed down since we

2258
07:53:03.159 --> 07:53:30.319
started this? Recording how come and peaceful is your mind right?

2259
07:53:30.439 --> 07:53:42.200
Now we have nothing to think about and just my

2260
07:53:42.479 --> 07:53:53.000
voice to listen. To because you know the intention behind this,

2261
07:53:53.279 --> 07:54:02.400
recording this. Relaxation at the very, least for you to

2262
07:54:02.680 --> 07:54:07.560
feel more relaxed at the end of the recording than

2263
07:54:07.639 --> 07:54:19.520
you did at the, beginning at the very, least for

2264
07:54:19.639 --> 07:54:30.560
your mind to slow down because your body continues to,

2265
07:54:30.759 --> 07:54:47.240
relax because that's what you want to, happen that's what

2266
07:54:47.520 --> 07:54:49.799
you expect.

2267
07:54:53.400 --> 07:54:53.439
To.

2268
07:54:53.680 --> 07:55:17.799
Happen a relaxation to fill your, body maybe calm in

2269
07:55:17.919 --> 07:55:26.400
your mind to the point of. Boredom when you start

2270
07:55:26.759 --> 07:56:10.159
maybe to drift, away, drifting it's almost as if you're

2271
07:56:13.479 --> 07:56:21.680
moving further away from your body in your, mind just

2272
07:56:22.000 --> 07:56:33.799
leaving that, there kind of liking it an escape pod

2273
07:56:34.599 --> 07:56:38.799
and a spaceship a, movie a space, movie you, know

2274
07:56:38.919 --> 07:56:42.799
when they get into a little part in, it since

2275
07:56:42.919 --> 07:57:35.520
the man far away from the, spaceship safe to, dreams drifting,

2276
07:57:54.240 --> 07:59:06.200
slow the, peace so, peace and focusing on that feeling

2277
07:59:11.759 --> 07:59:22.200
of those individual parts of your body that or relaxing

2278
07:59:24.159 --> 07:59:40.799
one by. One you may find that every now and

2279
07:59:41.000 --> 07:59:52.319
then you realize that you weren't listening to my voice

2280
07:59:54.919 --> 08:00:06.639
because your mind started to imagine something, different maybe started

2281
08:00:06.799 --> 08:00:15.319
to almost move into some kind of a dreamy, state

2282
08:00:20.200 --> 08:00:26.479
and then you become aware of my voice. Again and

2283
08:00:26.639 --> 08:00:33.040
even though you may want to focus on my, voice

2284
08:00:33.720 --> 08:00:41.119
you may also wish to allow your mind to just

2285
08:00:41.479 --> 08:01:01.360
drift naturally into that space of comfort and. Safety as

2286
08:01:01.479 --> 08:01:18.919
you feel more comfort spreading through your body like a

2287
08:01:19.119 --> 08:01:33.520
warm blanket covering you, gently keeping your body it just

2288
08:01:36.240 --> 08:01:52.840
the perfect, temperature and even if you can hear background,

2289
08:01:53.200 --> 08:02:10.759
sounds they just don't seem to matter. Anymore there's that

2290
08:02:11.279 --> 08:02:27.439
sense of peace spreads through your mind like a gentle,

2291
08:02:27.680 --> 08:02:43.400
breeze yet strong enough to blow away all, negativity strong

2292
08:02:43.560 --> 08:02:55.040
enough to remove from your mind any anxiety or stress

2293
08:02:57.200 --> 08:03:09.639
that was there, before and blow away any other thoughts

2294
08:03:11.720 --> 08:03:32.680
or feelings that just don't fit with the sense. Relaxation

2295
08:03:33.400 --> 08:04:03.319
that is feeling your body end your mind unless you

2296
08:04:03.520 --> 08:04:10.439
focus on your. Mind the countdown from ten down to,

2297
08:04:10.639 --> 08:04:22.159
one and with each number you, hear your mind will

2298
08:04:22.200 --> 08:04:47.520
become slightly more, relaxed just just slightly. So from ten

2299
08:04:48.000 --> 08:04:54.880
down to, nine just a slight. Movement from nine down to,

2300
08:04:55.159 --> 08:05:12.720
eight just another small change in how you. Feel eight

2301
08:05:12.880 --> 08:05:20.959
down to. Seven that feeling is a, gap almost like

2302
08:05:21.040 --> 08:05:27.479
a gap that starts to get, wider the gap between

2303
08:05:28.599 --> 08:05:35.080
those feelings that you used to have in your mind

2304
08:05:38.400 --> 08:05:45.680
compared to the feelings you have there growing, now feelings

2305
08:05:45.720 --> 08:05:55.919
of comfort and security and. Confidence and that gap becomes.

2306
08:05:56.200 --> 08:06:05.279
Wider eight down to sevens seven down to, Six and

2307
08:06:05.360 --> 08:06:10.400
when you get to, five your mind will start to

2308
08:06:11.759 --> 08:06:24.080
have a certain physical, sensation most like there's a magnet

2309
08:06:24.680 --> 08:06:31.040
outside of your head sucking the tension and the stress

2310
08:06:31.560 --> 08:06:38.479
and any remaining feelings that you don't want sucking them

2311
08:06:38.680 --> 08:06:49.400
out through your skull and then down to four you

2312
08:06:49.560 --> 08:06:56.479
could start to really experience that sense of not just,

2313
08:06:57.520 --> 08:07:11.959
emptiness but, space a place full of fresh, air place

2314
08:07:12.040 --> 08:07:18.560
where you can. Stretch it's almost as if as you

2315
08:07:18.720 --> 08:07:23.639
go down to four and, three your mind is, expanding

2316
08:07:24.279 --> 08:07:37.360
with this sense of peace and tranquility growing as it

2317
08:07:37.520 --> 08:07:44.840
moved down To when you get to, one in your

2318
08:07:45.000 --> 08:08:00.840
mind just feels exactly how you want to, feel almost perfect,

2319
08:08:01.240 --> 08:08:18.479
feeding maybe a sensation that you'd like to keep a

2320
08:08:18.680 --> 08:08:29.279
place that's, safe where nothing can affect you at, all

2321
08:08:40.959 --> 08:08:45.799
and you can stay in that that space of comfort and,

2322
08:08:46.799 --> 08:08:56.840
confidence confident in your own ability to create this space

2323
08:08:57.000 --> 08:09:04.040
and this feeding of comfort within your own mind just

2324
08:09:04.200 --> 08:09:14.479
by counting ten down to. One and this is something

2325
08:09:14.680 --> 08:09:18.759
that you can do yourself when you're on your, own

2326
08:09:23.599 --> 08:09:27.560
a time when you can maybe sit, down maybe just

2327
08:09:27.639 --> 08:09:39.680
for a few, minutes close your, eyes just count slowly

2328
08:09:40.360 --> 08:09:53.520
from ten down to one and re experience these feelings

2329
08:09:55.119 --> 08:10:03.759
in your. Mind and when you feel that way in your,

2330
08:10:03.880 --> 08:10:19.479
mind your body copies your, mind and that feeling it's

2331
08:10:19.720 --> 08:10:26.959
spread through your spine and your nervous system into every

2332
08:10:27.360 --> 08:10:39.319
part of your, body travels through your blood stream heathen

2333
08:10:39.680 --> 08:10:59.599
and relaxing every particle of your. Existence now we can

2334
08:11:00.560 --> 08:11:08.520
we can practice this a few times before the end

2335
08:11:08.560 --> 08:11:13.159
of the, recording and then you can practice on your.

2336
08:11:13.240 --> 08:11:20.560
Own and each time you count from ten about, one

2337
08:11:25.240 --> 08:11:38.880
the feelings of, comfort, calmness deep deep relaxation become stronger and,

2338
08:11:39.639 --> 08:11:54.840
deeper filling your mind and your brain with these positive

2339
08:11:55.200 --> 08:12:05.040
chemicals that spread throughout your, body relaxing you so, quickly

2340
08:12:07.119 --> 08:12:17.000
relaxing your whole body and mind so very very, easily

2341
08:12:19.599 --> 08:12:31.880
just by counting from ten down to. One that so

2342
08:12:32.040 --> 08:12:35.119
we're going to. Do, Now i'm going to count from

2343
08:12:35.279 --> 08:12:39.560
ten down to. One i'd like you to repeat the

2344
08:12:39.759 --> 08:12:46.599
number after. Me so WHEN i say, ten you can

2345
08:12:46.720 --> 08:13:00.200
just repeat to yourself. Ten just, notice be aware of

2346
08:13:00.479 --> 08:13:12.000
how you feel in your mind and your. Body and

2347
08:13:12.119 --> 08:13:21.560
WHEN i say, nine you can repeat to yourself. Nine

2348
08:13:25.560 --> 08:13:36.759
became noticing the increase in comfort and calmness in your

2349
08:13:36.959 --> 08:13:47.119
mind and in your, body the same WHEN i say,

2350
08:13:47.319 --> 08:13:58.919
eight WHEN i say, seven, six WHEN i say, five,

2351
08:14:01.959 --> 08:14:17.799
four WHEN i say, three. Two, lastly WHEN i say,

2352
08:14:17.919 --> 08:14:31.360
one you can repeat that. Number. Now of, course when

2353
08:14:31.439 --> 08:14:36.840
you do this on your own without listening to, me

2354
08:14:38.040 --> 08:14:44.319
you can say the numbers or whatever speed that you

2355
08:14:44.680 --> 08:14:54.439
feel is necessary for, you so you can. Adapt so

2356
08:14:54.680 --> 08:14:59.040
you feel you want to say the numbers ten down

2357
08:14:59.200 --> 08:15:05.599
to one faster THAN i, do then you go ahead

2358
08:15:05.639 --> 08:15:09.119
and do. That or if you feel when you do

2359
08:15:09.240 --> 08:15:16.279
it yourself that you'd like to have more space between the,

2360
08:15:16.400 --> 08:15:23.439
numbers maybe take a lot longer to get from ten

2361
08:15:25.639 --> 08:15:34.200
all the way down to, one that's your choice also to.

2362
08:15:34.319 --> 08:15:46.720
Do So i'm going to count from ten down to,

2363
08:15:46.919 --> 08:15:55.799
one and WHEN i get to, one that will be

2364
08:15:55.880 --> 08:16:02.000
the end of this. Recording let's of course who listening to,

2365
08:16:02.240 --> 08:17:19.759
music and the music will continue two nine et s

2366
08:20:44.919 --> 08:21:31.319
twenty ninety eighty seventeen sixteen fifteen fourteen thirty twelve eleven.

2367
08:21:35.759 --> 08:21:41.279
Ten nine.

2368
08:21:45.439 --> 08:22:01.000
Eight seven six vie.

2369
08:22:05.759 --> 08:22:15.840
Four three two.

2370
08:22:22.319 --> 08:22:39.560
One now open your, eyes noticing how you physically feel

2371
08:22:41.040 --> 08:22:48.479
having counted down from twenty to, one allowing stress and

2372
08:22:48.639 --> 08:22:53.880
tension to leave through your fingertips and your. Tastes and

2373
08:22:54.000 --> 08:22:58.599
as you focus on your fingertips maybe they feel a

2374
08:22:58.639 --> 08:23:05.360
little bit, tingling which IS i suppose quite an understanding

2375
08:23:05.479 --> 08:23:09.880
considering the tension has been exiting your body through your.

2376
08:23:09.959 --> 08:23:18.959
Fingertips so Now i'm going to count from twenty down

2377
08:23:19.000 --> 08:23:26.240
to one. Again this, time you're going to feel relief

2378
08:23:26.360 --> 08:23:32.240
of tension and, stress any anxiety that you may have

2379
08:23:36.919 --> 08:23:45.319
leaving through your, stomach just leaving through your, stomach almost

2380
08:23:45.360 --> 08:23:51.119
as if it's just releasing the hole of your, stomach

2381
08:23:51.919 --> 08:23:56.520
your navel to just above your chest or below your,

2382
08:23:56.599 --> 08:24:01.080
chest rather so surrounding your belly by, area the whole.

2383
08:24:01.200 --> 08:24:07.560
Area you can feel the tension of your body where

2384
08:24:07.599 --> 08:24:13.080
there's left just releasing from the. Area and you may

2385
08:24:13.200 --> 08:24:18.240
notice that your stomach will become very. Relaxed AS i

2386
08:24:18.439 --> 08:25:39.159
countdown from twenty down to one now twenty, nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirty, twelve, eleven, nine, eight, seven, six, five,

2387
08:25:44.000 --> 08:26:05.400
four three. Two you can open your eyes again if you,

2388
08:26:05.599 --> 08:26:09.439
choose but you can just keep them closed because it feels.

2389
08:26:09.520 --> 08:26:17.080
Relaxing just notice how your stomach. FEELS i notice there's your.

2390
08:26:17.119 --> 08:26:22.400
Focus just do a little scan of your, body just

2391
08:26:22.639 --> 08:26:35.639
notice saying your body feels focusing up a, body, back, chest, stomach, legs, arms, hands,

2392
08:26:35.840 --> 08:26:45.680
Feet just, noticing and you know you may start to

2393
08:26:45.840 --> 08:26:52.360
feel more a sense of, tiredness which may be the

2394
08:26:52.479 --> 08:26:58.799
reason listening to this recording because you would like to

2395
08:27:00.479 --> 08:27:10.639
let go completely of everything and drift off into a, nice, natural,

2396
08:27:12.040 --> 08:27:27.360
calm relaxing. Sleep so now we can focus on your,

2397
08:27:27.439 --> 08:27:34.439
forehead and if you, choose you can incorporate your eyes

2398
08:27:34.599 --> 08:27:39.400
in this focus as. Well your forehead and your. Eyes

2399
08:27:41.479 --> 08:27:45.919
it's that whole area, basically almost as if you were

2400
08:27:45.959 --> 08:27:49.919
wearing a, mask you, know like A i don't, know

2401
08:27:50.000 --> 08:27:56.840
a batman mask or, something Or i'm trying to sorrow or,

2402
08:27:56.880 --> 08:27:58.959
something you, know the kind of mask that covers your

2403
08:27:59.000 --> 08:28:06.279
eyes also covers quite a lot of the. Forehead focusing

2404
08:28:06.360 --> 08:28:09.000
on that area because that's the area that we're now

2405
08:28:09.159 --> 08:28:15.840
going to release, tension stress from your, mind your, brain

2406
08:28:16.119 --> 08:28:19.680
from your, mind and any tension that you may have

2407
08:28:20.000 --> 08:28:25.560
remaining in your, face in your neck and your, jaw your,

2408
08:28:25.680 --> 08:28:32.639
eyes your, forehead or your. Scalp so, basically any tension

2409
08:28:33.319 --> 08:28:38.159
within your head, area including your mind and your, brain

2410
08:28:42.080 --> 08:28:46.240
that's going to be released through your forehead and your.

2411
08:28:46.319 --> 08:28:54.000
Eyes AS i count down again from twenty down to

2412
08:28:54.159 --> 08:30:13.400
one now twenty, nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirty, twelve, eleven, ten, nine, eight, seven, six.

2413
08:30:17.159 --> 08:30:17.799
Five.

2414
08:30:23.080 --> 08:30:52.200
War three, one noticing as she scared your, face but,

2415
08:30:52.479 --> 08:30:59.919
jaw your, eyes but cheap, bonds your ears for four,

2416
08:31:00.159 --> 08:31:06.840
head your, scalp your, neck back of your neck and

2417
08:31:07.119 --> 08:31:10.799
front of your, neck the side of your, neck and your.

2418
08:31:10.959 --> 08:31:28.680
Throat noticing being aware of the comfort increased being. Relaxation

2419
08:31:30.840 --> 08:31:35.720
not just in your head and neck and, mind also

2420
08:31:36.200 --> 08:31:45.680
the rest of your. Body just notice how loose the

2421
08:31:46.000 --> 08:31:52.360
calm you, feel and how easily it is to just

2422
08:31:52.560 --> 08:32:03.400
let go, completely let go, completely.

2423
08:32:10.360 --> 08:32:10.479
How.

2424
08:32:10.759 --> 08:32:22.400
Easily so What i'm going to Do bow is to

2425
08:32:22.560 --> 08:32:30.200
focus on the top of your, head and we're going

2426
08:32:30.279 --> 08:32:39.119
to allow every last piece of tension or stress the

2427
08:32:39.279 --> 08:32:45.319
mind be lingering or hiding in your body or mind

2428
08:32:46.080 --> 08:32:52.880
my head to just be sucked out on the top

2429
08:32:52.919 --> 08:33:02.880
of your head and released To, yeah it was sucked

2430
08:33:02.919 --> 08:33:09.040
down into the. Clouds imagine a big cloud above your,

2431
08:33:09.119 --> 08:33:15.159
head almost like a. Whirlpool it's is gonna suck that

2432
08:33:15.319 --> 08:33:16.479
at tension.

2433
08:33:17.720 --> 08:33:18.759
Our the top of your.

2434
08:33:18.840 --> 08:33:30.400
Head just take it, away good to. Focus imagine an

2435
08:33:30.520 --> 08:33:34.840
opening on the top of your head with that tension

2436
08:33:34.959 --> 08:33:40.880
and stress and any maybe, issues maybe worries of concerns

2437
08:33:41.040 --> 08:33:44.840
that are no use to. You now you can all

2438
08:33:45.000 --> 08:33:49.479
be sucked down at the top of your head and taken.

2439
08:33:49.520 --> 08:33:55.720
Away AS i count down, Again i'm Twenty down To

2440
08:33:55.959 --> 08:34:55.400
Work now twenty, nineteen eighteen seventy sixteen Fifty fourteeneen t

2441
08:34:55.599 --> 08:35:38.479
twelve eleven nine eight seven six five.

2442
08:35:43.680 --> 08:35:48.759
Four three.

2443
08:35:58.319 --> 08:36:24.959
One. Breath noticing how you, feel how relaxed and calm

2444
08:36:26.959 --> 08:36:41.880
you physically and mentally feel right, now how peaceful your mind.

2445
08:36:42.240 --> 08:36:50.200
Feels it feels so nice to just let, go to

2446
08:36:50.319 --> 08:36:59.439
give yourself some space to breathe, easily to think, calmly

2447
08:37:04.560 --> 08:37:09.680
just to take a break from all that pointless worry

2448
08:37:09.919 --> 08:37:15.119
and concerns about things that you don't need to think

2449
08:37:15.200 --> 08:37:25.919
about right, now because this is your time to let.

2450
08:37:26.000 --> 08:37:34.599
Go this is your space to enjoy feeling deeply, relaxed

2451
08:37:36.680 --> 08:37:44.159
peaceful in your, mind relaxed in your. Body it can

2452
08:37:44.319 --> 08:37:53.759
feel so, good so nice to just not have to do,

2453
08:37:54.479 --> 08:38:05.639
anything to be able to really enjoy that serenity that

2454
08:38:05.840 --> 08:38:14.000
comes of letting go, completely that peacefulness that comes.

2455
08:38:13.759 --> 08:38:21.959
With being in this.

2456
08:38:23.759 --> 08:38:33.799
Peaceful. Space and you can keep this sense of calmness

2457
08:38:34.639 --> 08:38:45.799
for as long as you. Choose if you choose to

2458
08:38:46.040 --> 08:38:53.240
drift off into a, deep, healing natural, sleep then you

2459
08:38:53.360 --> 08:39:04.840
can do. That it's completely up to, you and you

2460
08:39:05.000 --> 08:39:09.599
can keep this feeling of calmness physically and in your

2461
08:39:09.680 --> 08:39:16.400
mind for as long as you choose to feel completely,

2462
08:39:17.040 --> 08:39:31.319
relaxed completely. Relax And i'd like you to make up

2463
08:39:32.000 --> 08:39:45.000
your mind that you're going to, relax AND i want

2464
08:39:45.040 --> 08:39:48.520
to explore that with. You what it feels like when

2465
08:39:48.560 --> 08:39:57.319
you actually decide that you're going to, relax not forcing,

2466
08:39:57.400 --> 08:40:03.799
yourself but giving yourself. That, yes it is a, command,

2467
08:40:03.919 --> 08:40:10.639
really isn't It when you're telling yourself relax in a

2468
08:40:10.759 --> 08:40:17.799
gentle but firm way that only you can really tell

2469
08:40:17.840 --> 08:40:21.279
yourself in that. Way you can't really have someone else

2470
08:40:21.319 --> 08:40:25.439
saying to you and now it, relax, relax you, know

2471
08:40:26.439 --> 08:40:29.720
and it needs to be, gentle but you. Can't someone

2472
08:40:29.759 --> 08:40:36.759
else can't really have the same the same kind of

2473
08:40:37.400 --> 08:40:46.319
influence or power that you have over your own physicality

2474
08:40:47.159 --> 08:40:56.159
over how you, feel because when you say it to,

2475
08:40:56.279 --> 08:41:04.680
yourself it means. More it's, personal and your brain and

2476
08:41:04.919 --> 08:41:10.200
your unconscious mind and your body listens to what you. Say,

2477
08:41:12.520 --> 08:41:16.240
so for, example we'll test it out and do a little,

2478
08:41:16.360 --> 08:41:20.159
test a few little tests along the, way and you

2479
08:41:20.279 --> 08:41:26.080
can get more of an idea of the, force a

2480
08:41:26.240 --> 08:41:33.240
positive force that you can have in creating a sense

2481
08:41:33.360 --> 08:41:38.680
of comfort and relaxation in your body and your mind quite,

2482
08:41:38.799 --> 08:41:44.319
quickly just by you telling yourself.

2483
08:41:45.639 --> 08:41:45.680
To.

2484
08:41:45.840 --> 08:41:54.080
Relax So i'm going to start byle's focus on your.

2485
08:41:54.200 --> 08:41:59.919
Hands so focus on your hands and just tell your

2486
08:42:00.080 --> 08:42:06.599
hands to, relax and just say. Relax as you focus

2487
08:42:06.680 --> 08:42:12.919
on your, hands you could say my hands are, relaxed

2488
08:42:13.720 --> 08:42:17.880
OR i want my hands to. RELAX i think if

2489
08:42:17.919 --> 08:42:24.639
you actually do it directly by focusing and imagining that

2490
08:42:24.759 --> 08:42:28.520
your hands can hear what you're, saying you, know like

2491
08:42:28.560 --> 08:42:33.799
they've got little, ears which is a little. Weird so

2492
08:42:34.080 --> 08:42:50.840
talking to your hands and just say, relax nodicin and

2493
08:42:51.000 --> 08:43:06.360
your hands start to. Relax now focus on your eyes

2494
08:43:06.840 --> 08:43:10.200
and tell your eyes to. Relax just say in the

2495
08:43:10.319 --> 08:43:19.840
same word relax and find the right tone for. You you,

2496
08:43:19.919 --> 08:43:24.560
KNOW i might say, relax but you you might say

2497
08:43:26.479 --> 08:43:32.919
relax or. Relax you, know you might say it differently to,

2498
08:43:33.080 --> 08:43:40.680
yourself and that's important for you to gauge what feels

2499
08:43:40.919 --> 08:43:46.919
right for. You to just tell your eyes to relax

2500
08:43:47.439 --> 08:43:51.599
whilst focusing on your, eyes your, eyelids the muscles around your,

2501
08:43:51.639 --> 08:44:00.720
eyes your, eyebrows and just tell your eyes directly. Relax.

2502
08:44:02.639 --> 08:44:39.520
Now NOW i just did that, myself and sometimes you

2503
08:44:39.639 --> 08:44:44.119
may feel that you need a bit more time for

2504
08:44:44.479 --> 08:44:47.840
the different parts to, relax you, know BECAUSE i start

2505
08:44:47.959 --> 08:44:53.479
talking again and maybe that part hasn't relaxed. Fully but

2506
08:44:53.639 --> 08:44:55.599
what will happen is that it will just continue to

2507
08:44:55.720 --> 08:45:00.479
relax even Though i'm. Talking that's happened with my. Eyes

2508
08:45:03.400 --> 08:45:08.159
something ELSE i noticed is WHEN i started focused on my,

2509
08:45:08.279 --> 08:45:12.200
eyes that actually almost Became they got worse before they

2510
08:45:12.240 --> 08:45:15.319
got better in a. Way SO i felt a degree

2511
08:45:15.360 --> 08:45:17.799
of tension growing in my eyes.

2512
08:45:19.200 --> 08:45:19.520
And then.

2513
08:45:19.639 --> 08:45:23.840
Disappearing SO i think what that was really it was

2514
08:45:23.959 --> 08:45:29.919
just me becoming more aware of the tension that was

2515
08:45:30.000 --> 08:45:34.159
already there THAT i. WASN'T i wasn't focused on it,

2516
08:45:34.240 --> 08:45:43.759
before SO i wasn't really acknowledging it or really conscious

2517
08:45:43.880 --> 08:45:56.720
to those. Feelings, yeah my eyes is still continuing to,

2518
08:45:56.840 --> 08:46:03.319
relax as well as my. Hands, actually my hands have

2519
08:46:03.400 --> 08:46:09.400
got a certain kind of, energy like not, buzzing BUT

2520
08:46:09.759 --> 08:46:14.479
i can kind of feel a degree of energy in my.

2521
08:46:14.639 --> 08:46:22.639
Hands maybe that's where the tension is being. Released maybe

2522
08:46:22.720 --> 08:46:32.520
that's causing. That the next, PART i think we should

2523
08:46:32.560 --> 08:46:35.119
focus on the back of the. Neck that's the part

2524
08:46:35.319 --> 08:46:40.119
is quite often well for me holds. TENSION i don't

2525
08:46:40.159 --> 08:46:44.080
know about for, yourself BUT i think it's quite a

2526
08:46:44.279 --> 08:46:51.720
standard place where tension is sometimes. Held so And i'm

2527
08:46:51.759 --> 08:46:54.639
doing exactly what you're doing as you do it as,

2528
08:46:54.720 --> 08:46:58.720
Well So i'm telling my body parts to relax as.

2529
08:46:58.799 --> 08:47:02.040
Well you tell your, neck the back of your, neck

2530
08:47:02.599 --> 08:47:04.799
focus on the back of your, neck and just say

2531
08:47:07.680 --> 08:47:12.200
relax in your own, words in your own, tone in

2532
08:47:12.279 --> 08:47:15.080
your own. Voice you can say out, loud or you

2533
08:47:15.159 --> 08:47:20.080
can just say it to yourself, internally but you're focusing,

2534
08:47:20.319 --> 08:47:24.159
it and you're saying it literally to the back of your,

2535
08:47:24.200 --> 08:47:27.319
neck as if the back of your neck can actually

2536
08:47:27.560 --> 08:47:34.000
hear what you're. Saying so do that, Now just say

2537
08:47:34.840 --> 08:47:38.759
relax to the back of your, neck And i'll do the. Same.

2538
08:48:17.599 --> 08:48:21.319
Now WHAT i, noticed and you may have had similar thing,

2539
08:48:22.799 --> 08:48:25.880
is even THOUGH i was focusing on the back of my,

2540
08:48:26.040 --> 08:48:37.759
neck other parts started, TO i don't, know show themselves

2541
08:48:37.840 --> 08:48:41.119
to me or maybe because they want to be relaxed as.

2542
08:48:41.159 --> 08:48:45.279
Well BUT i started noticing the feelings in my, shoulders

2543
08:48:46.000 --> 08:48:51.759
tension in my shoulders and in my upper. Back whether

2544
08:48:51.840 --> 08:48:56.040
that was because my back of my neck was, saying,

2545
08:48:57.400 --> 08:49:02.000
Well i'm pretty much. Okay it's the other parts that need,

2546
08:49:02.080 --> 08:49:10.880
attention but my low of my back of my neck

2547
08:49:11.000 --> 08:49:14.880
is still, relaxing BUT i just became more aware of

2548
08:49:15.080 --> 08:49:22.919
other parts that needed. Attention, now this might, happen and it's.

2549
08:49:23.080 --> 08:49:26.880
Not it doesn't mean that it's going. Wrong it just

2550
08:49:27.000 --> 08:49:34.000
means you're being notified of more places that also want

2551
08:49:34.080 --> 08:49:40.520
to feel. Relaxed So i'm going to focus on my

2552
08:49:40.720 --> 08:49:45.919
other back so you can do the, same even if

2553
08:49:45.959 --> 08:49:50.319
you don't have any feelings of a tension that are

2554
08:49:50.360 --> 08:49:55.040
obvious in your other. Back you just focus on your

2555
08:49:55.119 --> 08:50:00.400
back and the whole area from his shoulder black eats

2556
08:50:00.560 --> 08:50:05.159
down to the middle of your back and your. Spine

2557
08:50:06.639 --> 08:50:14.400
and with, me it's more the shoulder platest. More, yeah

2558
08:50:14.520 --> 08:50:19.599
that's the parts that are really sort of given me,

2559
08:50:21.360 --> 08:50:25.919
that not that it needs. Relaxing the sounds gonna ask

2560
08:50:26.000 --> 08:50:29.279
that part to, relax and you can do the. Same,

2561
08:50:29.400 --> 08:50:56.119
now relax up the. Back there's something strange happened, There

2562
08:50:56.639 --> 08:51:04.240
and this often, happens something doing that for sixteen years or,

2563
08:51:04.279 --> 08:51:11.680
something and Often i'm one surprised but amazed really that.

2564
08:51:14.080 --> 08:51:14.599
There can be a.

2565
08:51:14.759 --> 08:51:19.119
Feeling so WHEN i was focusing on the back of my,

2566
08:51:19.240 --> 08:51:24.279
neck my upper back was starting to feel quite stressed

2567
08:51:24.400 --> 08:51:30.000
and in need of. Attention as soon AS i started

2568
08:51:30.240 --> 08:51:35.639
talking to you about my upper back and talking, about you,

2569
08:51:35.720 --> 08:51:39.400
know getting ready to ask the upper back to, relax

2570
08:51:41.119 --> 08:51:46.840
my the back already started to. Relax it's almost as

2571
08:51:46.880 --> 08:51:50.799
if it doesn't need to hear the, words just needs,

2572
08:51:52.279 --> 08:52:08.799
intention just needs to be. Noticed that is something that

2573
08:52:09.119 --> 08:52:16.080
often happens in this type of situation is when you

2574
08:52:16.319 --> 08:52:21.520
start to relax a couple of parts of your, body

2575
08:52:22.599 --> 08:52:27.360
as we've done with our, hands our eyes and, eyelids

2576
08:52:29.159 --> 08:52:36.159
and now back of the, neck top of the, back

2577
08:52:38.080 --> 08:52:41.400
up the, back the rest of the body seems to

2578
08:52:41.639 --> 08:52:50.880
just take notice and decide in its own way to start.

2579
08:52:52.240 --> 08:52:59.639
Relaxing other parts of your body start to just become.

2580
08:52:59.759 --> 08:53:00.159
Loose SO.

2581
08:53:04.880 --> 08:53:06.959
I suppose it's kind of like a bit of an,

2582
08:53:07.040 --> 08:53:12.759
avalanche you, know the little ball starts rolling before you know.

2583
08:53:12.919 --> 08:53:15.840
It the whole of your body is completely relaxed and

2584
08:53:16.040 --> 08:53:32.919
Can't and if you focus on your, face you focus

2585
08:53:33.040 --> 08:53:40.919
on your, eyes your, eyelids your, eyebrows and the muscles

2586
08:53:41.360 --> 08:53:50.799
around your, eyes maybe you start to notice that your

2587
08:53:50.880 --> 08:53:56.159
forehead is more relaxed than it. Was maybe your face

2588
08:53:56.319 --> 08:54:01.840
is more. RELAXED i would say my entire face is

2589
08:54:03.119 --> 08:54:16.520
a lot more relaxed than it. Was so you're going

2590
08:54:16.560 --> 08:54:22.919
to focus now on your shoulders, again just like. Before

2591
08:54:24.279 --> 08:54:28.319
just tell your shoulders and you can do them. Individuity

2592
08:54:28.439 --> 08:54:32.119
you can do the right shoulder and left. SHOULDER i

2593
08:54:32.319 --> 08:54:36.360
just didn't do both at the same. Time and just

2594
08:54:36.520 --> 08:54:39.720
tell your shoulders and you focus on them in your.

2595
08:54:39.799 --> 08:54:45.759
Mind focus on them and they feel maybe you can

2596
08:54:46.119 --> 08:54:52.840
see them in your mind's. Eye just tell your shoulders

2597
08:54:56.599 --> 08:55:47.360
to relax as nice as they. Relax BUT i didn't,

2598
08:55:47.639 --> 08:55:56.759
notice especially with my, bank is the connection between the

2599
08:55:56.840 --> 08:56:07.599
different parts the, back with, shoulders the neck being all

2600
08:56:07.799 --> 08:56:12.119
connected and being such a large part of your, body

2601
08:56:15.119 --> 08:56:23.639
it's always hard to separate them from each. Other my

2602
08:56:23.840 --> 08:56:32.680
lower back is starting to relax on the Same Maybe

2603
08:56:32.759 --> 08:56:37.520
i'm going too slow and that could be an issue

2604
08:56:38.400 --> 08:56:45.159
because we all go at different. Speeds and the idea

2605
08:56:45.279 --> 08:56:47.919
of the beginning of this recording was for you to

2606
08:56:48.000 --> 08:57:03.520
be able to just say to, yourself relax without focusing

2607
08:57:03.639 --> 08:57:09.279
on any particular part of your. Body because when you

2608
08:57:09.439 --> 08:57:19.520
know that telling your hands to relax and your hand,

2609
08:57:19.840 --> 08:57:28.720
relax you tell your eyelids and your eyes and muscles

2610
08:57:29.080 --> 08:57:38.560
around your eyes and your eyebrows to, relax and they.

2611
08:57:38.639 --> 08:57:51.759
Relax you tell the back of your neck to, relax.

2612
08:57:56.000 --> 08:57:56.560
And it.

2613
08:57:56.759 --> 08:58:24.200
Relaxes you tell your upper back to, relax and they.

2614
08:58:24.360 --> 08:58:48.279
Relaxes you tell your shoulders to, relax and they. Relax

2615
08:59:11.959 --> 08:59:17.599
you told your hands to, relax they, relaxed and they continued.

2616
08:59:18.680 --> 08:59:18.720
To.

2617
08:59:18.880 --> 08:59:30.360
Relax when you told your, eyelids the muscles around your,

2618
08:59:30.439 --> 08:59:43.080
eyes your, eyebrows to, relax they relaxed and continue to.

2619
08:59:43.200 --> 08:59:53.599
Relax when you told the back of your, neck focused

2620
08:59:53.639 --> 08:59:59.119
on the back of your neck and told it to,

2621
08:59:59.279 --> 09:00:19.080
relax and relaxed and continued to. Relax and you told

2622
09:00:19.200 --> 09:00:31.439
your upper back to, relax be relaxed and continued to.

2623
09:00:31.599 --> 09:00:45.319
Relax that's with your. Shoulders you told your shoulders to,

2624
09:00:45.479 --> 09:00:53.840
relax in your shoulders relaxed and continued.

2625
09:00:57.919 --> 09:00:57.959
To.

2626
09:00:58.159 --> 09:01:12.520
Relax and it's not just, That it's that the rest

2627
09:01:12.599 --> 09:01:19.400
of your body has also been, listening and that relaxation

2628
09:01:19.720 --> 09:01:26.159
has been. Spreading so from your, eyes the relaxation spread

2629
09:01:26.279 --> 09:01:34.400
to your, forehead around your, face into your, skin into your,

2630
09:01:34.560 --> 09:01:48.200
jaw into the fronts and sides of your, neck all

2631
09:01:48.200 --> 09:01:58.799
the way down your chest and. Stomach your relaxed hands

2632
09:01:58.959 --> 09:02:08.880
and shoulders me tap through your, arms relaxing your, forearms

2633
09:02:09.159 --> 09:02:13.840
your upper arms, elbows your, wrists.

2634
09:02:16.959 --> 09:02:17.439
Let you, go.

2635
09:02:25.000 --> 09:02:34.040
Get a lower, bag your, hips butt. Exproy we'll just

2636
09:02:34.439 --> 09:02:43.240
start to relax and continue in comfort spreading through your

2637
09:02:43.360 --> 09:02:57.439
legs all the way down to your, ankles the tops

2638
09:02:57.479 --> 09:03:02.959
of your, feet the signs of your, feet and the

2639
09:03:03.040 --> 09:03:19.919
bottoms of your, feet relaxing into your. Toes each tone, relaxing.

2640
09:03:23.439 --> 09:03:23.720
Gol.

2641
09:03:27.080 --> 09:03:45.759
Please and as your body relaxes, more your mind becomes

2642
09:03:50.520 --> 09:04:11.040
slower but, peaceful to the point where if you choose

2643
09:04:12.200 --> 09:04:29.159
to fall, asleep he can easily do that easy drift

2644
09:04:29.880 --> 09:04:37.639
the way because there's nothing going on in your. Mind

2645
09:04:41.360 --> 09:04:54.360
your brain is, peaceful your body continues.

2646
09:04:57.520 --> 09:04:57.560
To.

2647
09:04:57.840 --> 09:05:27.479
Rise and with that connection between your body, relaxing the

2648
09:05:27.720 --> 09:05:41.400
word do you say to yourself relax means that you

2649
09:05:41.520 --> 09:05:48.240
don't need to focus on just one. Part you can

2650
09:05:48.400 --> 09:05:53.000
just focus on your entire, body.

2651
09:05:59.200 --> 09:06:21.959
Saying powerful word. Relax and there's those familiar.

2652
09:06:22.959 --> 09:06:38.919
Sensations of comfort spreading throughout your, body loosening and calming

2653
09:06:41.440 --> 09:07:12.480
and heathing every part of your, body, heathing. Relaxed so

2654
09:07:12.959 --> 09:07:18.279
all you need to do now one is just telling

2655
09:07:18.319 --> 09:07:40.319
yourself relax eating completely out for the, boy come.

2656
09:07:52.199 --> 09:07:52.239
So.

2657
09:07:52.680 --> 09:08:42.040
Relaxed starting now with number twenty, nineteen eighteen, seventeen sixteen

2658
09:08:58.839 --> 09:10:28.080
fifty four eighty, well.

2659
09:11:05.199 --> 09:11:05.959
Including THE.

2660
09:12:05.800 --> 09:15:37.959
U eight u u.

2661
09:16:08.199 --> 09:20:19.279
U USU u continue continu us.

2662
09:21:46.800 --> 09:22:13.160
One two counting down from ten to one ten, nine, eight, seven,

2663
09:22:15.319 --> 09:22:37.879
six five four three two. One and maybe that was

2664
09:22:37.959 --> 09:22:42.120
a bit too quick in order to. Relax maybe it's

2665
09:22:42.120 --> 09:22:48.080
a bit too fast for you to notice the calming

2666
09:22:48.319 --> 09:22:54.919
of your, body maybe even a little bit of pressure,

2667
09:22:55.000 --> 09:22:58.800
there like you're counting down from ten to. One would

2668
09:22:58.800 --> 09:23:02.519
you expect me to man expect me to stick with

2669
09:23:02.720 --> 09:23:12.160
floppy just because you're counting down. Too if you try it,

2670
09:23:12.239 --> 09:23:18.480
again but this, Time i'll go this slower this, time

2671
09:23:19.720 --> 09:23:24.680
and you focus on the whole of your body before

2672
09:23:24.760 --> 09:23:31.760
we focus on your. Legs just notice how your body

2673
09:23:31.879 --> 09:23:46.839
does start to feel more relaxed with every number THAT

2674
09:23:46.959 --> 09:24:45.680
i count down ten, nine, eight, seven, six five four three,

2675
09:25:20.319 --> 09:25:37.480
One and just notice how how you, feel, generally how

2676
09:25:37.519 --> 09:25:52.040
your body. Feels it's not necessarily even about counting down

2677
09:25:52.319 --> 09:25:58.879
from ten to. One it's that space that you, have

2678
09:26:00.199 --> 09:26:18.680
that body space between being active physically or, mentally just

2679
09:26:23.400 --> 09:26:28.599
sitting or lying, down just being, there not doing, anything

2680
09:26:28.800 --> 09:26:35.400
not saying, anything or needing to think about. Anything so

2681
09:26:36.080 --> 09:26:39.199
it opens up a space you, know a bit of a,

2682
09:26:39.400 --> 09:26:50.319
space a. Gap and the MORE i came down from

2683
09:26:50.360 --> 09:26:57.919
the tental, one the bigger that gap. Becomes so there's

2684
09:26:58.040 --> 09:27:10.919
that gap of carts of comfort and. Relaxation it's a nice, feeling,

2685
09:27:14.400 --> 09:27:24.519
Yeah and it moves those stresses or discomforts physically or,

2686
09:27:24.559 --> 09:27:43.480
emotionally moves them. Away allows you to just slow, down

2687
09:27:47.120 --> 09:27:50.040
someone to count again from ten down to, one and

2688
09:27:50.239 --> 09:27:59.879
notice that gap widening the gap and is it? Wide

2689
09:28:00.000 --> 09:28:06.319
and it's almost like the stress and attention falls into the.

2690
09:28:06.400 --> 09:29:03.080
Gap it gives you that. Distance that's space now ten, nine, eight, seven, six,

2691
09:29:15.839 --> 09:30:37.040
five four three two. One and how does your body feel?

2692
09:30:39.279 --> 09:31:05.199
Now can you notice do you feeling? Calmer are you feeling.

2693
09:31:07.199 --> 09:31:07.440
More?

2694
09:31:07.879 --> 09:31:34.879
Relaxed as we now focus on your, legs just your.

2695
09:31:34.959 --> 09:32:10.959
Legs we're just gonna start with focusing on your. Thighs of,

2696
09:32:11.080 --> 09:32:15.199
course it's not the most exciting thing to be doing

2697
09:32:16.000 --> 09:32:22.360
Because i'm sure like most of your body is not

2698
09:32:22.680 --> 09:32:35.040
not going on right. Now just focusing on the whole

2699
09:32:35.160 --> 09:32:41.559
of your, thighs the tops of your, thighs the sides

2700
09:32:41.720 --> 09:32:48.120
of your, thighs the bottoms of your, thighs your outer,

2701
09:32:48.319 --> 09:32:53.360
thighs and your inner thighs basically the whole of your

2702
09:32:53.480 --> 09:33:02.360
thigh that leads into your hip and it goes down

2703
09:33:02.559 --> 09:33:12.199
to your knee. Joints, now this is a big. Area

2704
09:33:16.720 --> 09:33:21.639
it's a very heavy. Area it's very, strong probably the

2705
09:33:21.760 --> 09:33:36.440
strongest muscles in your body or in your. Thighs BUT

2706
09:33:36.480 --> 09:33:44.480
i don't think we perhaps will give enough attention to our.

2707
09:33:44.559 --> 09:33:58.480
Thighs perhaps we don't acknowledge how important our thighs are

2708
09:34:01.559 --> 09:34:18.360
to our, lives how much they actually do for us

2709
09:34:22.239 --> 09:34:32.599
all through our. Lives and it may seem sound really,

2710
09:34:32.720 --> 09:34:38.000
weird BUT i think that all of our body, parts

2711
09:34:40.919 --> 09:34:48.639
especially our, thighs need SOME, tlc a bit of love,

2712
09:34:48.839 --> 09:35:08.120
shown a bit of, acknowledgement thank, you gratitude for what

2713
09:35:08.279 --> 09:35:17.360
our thighs do for. Us AND i know this may

2714
09:35:17.599 --> 09:35:23.239
sound a bit. Strange maybe you, think why AM? I

2715
09:35:24.040 --> 09:35:26.839
SURELY i should be out in the garden hugging a

2716
09:35:26.959 --> 09:35:35.319
tree or. Something, wow it's hard to set a microphone

2717
09:35:35.400 --> 09:35:38.440
up on a. Tree that's Why i'm doing this. Indoors

2718
09:35:38.480 --> 09:35:42.000
OTHERWISE i would be outside hugging a. Tree NOW i

2719
09:35:42.080 --> 09:35:50.839
can't see the television from the. Tree if you move

2720
09:35:50.919 --> 09:36:00.239
down to your, knees gain such an important part AND

2721
09:36:00.839 --> 09:36:05.279
i think we don't Necessarily i'll speak for myself. HERE

2722
09:36:07.760 --> 09:36:12.839
i don't necessarily appreciate all that my needs do for

2723
09:36:13.000 --> 09:36:18.839
me UNTIL i have a problem with my. Knee it's

2724
09:36:18.879 --> 09:36:24.519
occasionally if ivor Maybe i'll pash, it or it's aching

2725
09:36:24.680 --> 09:36:31.239
for some. Reason it's then THAT i realize how much it.

2726
09:36:31.400 --> 09:36:35.959
Does you, know the benefit of being able to use

2727
09:36:36.440 --> 09:36:45.839
my legs without any kind of physical discomfort is a

2728
09:36:45.959 --> 09:36:54.519
beautiful thing that's possibly not appreciated until it's temporarily. Removed

2729
09:36:55.680 --> 09:37:02.279
you know that's. Comfort but as you focus on your,

2730
09:37:02.360 --> 09:37:10.279
knees regardless of how your knees, feel you can have

2731
09:37:10.440 --> 09:37:16.480
that sense of gratitude and love to your knees for

2732
09:37:16.720 --> 09:37:29.080
all that they do for, you and you can still

2733
09:37:29.199 --> 09:37:34.080
have that attention on your. Thighs maybe notice how your thighs,

2734
09:37:34.199 --> 09:37:54.639
Feel maybe notice that they are relaxing more deeply as

2735
09:37:54.680 --> 09:37:59.519
you focus now on the bottoms of your, legs your

2736
09:37:59.599 --> 09:38:06.519
sin and your half, muscles the bones between your knees

2737
09:38:07.400 --> 09:38:12.319
and your feet, incorporates and the course your ankles.

2738
09:38:14.160 --> 09:38:14.199
So.

2739
09:38:14.480 --> 09:38:25.239
Important can anyone that's had even like the slightest sprain

2740
09:38:25.360 --> 09:38:32.319
of an ankle knows how how much we take our

2741
09:38:32.559 --> 09:38:41.120
ankles for, granted and it's kind of strange in a

2742
09:38:41.160 --> 09:38:46.720
way when you think. That you, know, logically our wrists

2743
09:38:46.919 --> 09:38:49.760
are a lot thinner than the rest of our, arms

2744
09:38:50.879 --> 09:38:54.400
which is, okay it DOESN'T i can't see any problem

2745
09:38:54.440 --> 09:38:59.919
with that because we're just picking stuff. Up our ankles

2746
09:39:01.760 --> 09:39:11.680
so much thinner than the rest of our, legs and

2747
09:39:11.839 --> 09:39:16.319
from a physics perspective or logical even it doesn't really

2748
09:39:16.440 --> 09:39:23.680
make sense that all this weight will ultimately be resting

2749
09:39:24.680 --> 09:39:34.080
on your ankles then leading to your feet at a thin,

2750
09:39:34.360 --> 09:39:45.559
area thin. Bone, yeah it does so much great. Work supports,

2751
09:39:45.680 --> 09:39:55.199
us supports our body for a, lifetime helps us to,

2752
09:39:55.400 --> 09:40:10.919
balance helps you to get around and be. Mobile and

2753
09:40:10.959 --> 09:40:18.639
there's the calf. Muscles of, course WHEN i was, YOUNGER

2754
09:40:19.040 --> 09:40:22.360
i couldn't see the point in calf. Muscles didn't seem

2755
09:40:22.400 --> 09:40:27.440
to do. Anything, okay IF i walked around on, tiptoes

2756
09:40:28.279 --> 09:40:32.120
then my calf muscles get some. Work but of course

2757
09:40:32.160 --> 09:40:36.279
that's not. True the calf muscles are being used whenever

2758
09:40:36.400 --> 09:40:48.319
we use our legs and your shins there to protect

2759
09:40:50.279 --> 09:40:58.919
your lower, legs shaped in a way almost as a

2760
09:40:59.000 --> 09:41:11.800
protector for the, bone leading of course to your ankles.

2761
09:41:14.680 --> 09:41:15.000
And your.

2762
09:41:15.080 --> 09:41:22.040
Feet we're not going to focus on your. Feet we're

2763
09:41:22.040 --> 09:41:28.319
just going to focus on the. LEGS i, realize but

2764
09:41:28.480 --> 09:41:32.800
now That i've mentioned your, feet it probably focuses on them.

2765
09:41:32.879 --> 09:41:36.199
Anyway so MAYBE i should focus on your feet a little.

2766
09:41:36.199 --> 09:41:44.599
Bit you can have them in your awareness the same

2767
09:41:44.680 --> 09:41:49.160
as you have your thighs in your. Awareness even though

2768
09:41:49.199 --> 09:41:53.360
we haven't been focusing on your thighs a few, minutes

2769
09:41:55.160 --> 09:42:05.919
we've been focusing on your, ankles there's still that sensation

2770
09:42:06.239 --> 09:42:21.559
of comfort in your thighs and this that movement of

2771
09:42:21.919 --> 09:42:30.959
energy because the thighs hold lots of different. Sensations of,

2772
09:42:31.080 --> 09:42:35.959
course there's the, muscles the big straw muscles that we

2773
09:42:36.120 --> 09:42:49.599
have in our. Thighs but the skin on the outside

2774
09:42:49.639 --> 09:42:54.720
of the, thighs as in the outside of all of our,

2775
09:42:54.760 --> 09:43:06.760
body can be very, sensitive sensitive to the, touch sensitive to,

2776
09:43:06.919 --> 09:43:21.080
temperature and inside your thighs the, bones there's the, muscle

2777
09:43:21.319 --> 09:43:25.800
there's the, blood, vessels the ar trees to all this

2778
09:43:26.040 --> 09:43:35.199
stuff that's inside your. THIGHS i guess sometimes it'd be

2779
09:43:35.360 --> 09:43:39.480
nice if you could actually put your fingers inside your

2780
09:43:39.559 --> 09:43:44.919
thighs and a. Message so if you can message on the,

2781
09:43:45.080 --> 09:43:48.599
outside of, course and to be able to get deep

2782
09:43:48.680 --> 09:43:54.000
into the muscles to be able to just message inside your,

2783
09:43:54.080 --> 09:44:01.000
thighs message in the bones of your. Leg massage in

2784
09:44:03.720 --> 09:44:14.120
or the veins and just gently healing your thighs and

2785
09:44:14.319 --> 09:44:20.919
you could move down message and inside your. Knees it's

2786
09:44:20.919 --> 09:44:27.639
a message in those, bones but with healing fingertips spreading

2787
09:44:27.720 --> 09:44:38.919
that healing energy deep into the choints of your. Knees of,

2788
09:44:39.080 --> 09:44:42.599
course there's the back of your your, knee you, know

2789
09:44:42.720 --> 09:44:48.680
the inside crease where your knee. Is it's a really

2790
09:44:48.919 --> 09:44:54.800
sensitive area really that's very nice when you stroke. It

2791
09:44:56.199 --> 09:44:59.519
that might be because it's an area that's not really.

2792
09:44:59.680 --> 09:45:06.239
Tough very. Often it's almost like a hidden part a.

2793
09:45:06.559 --> 09:45:06.879
Crease