Aug. 31, 2025

(music) (10 hours) Saturday Summary | LMBYTS #1426 | Jason Newland | 30th August 2025

(music) (10 hours) Saturday Summary | LMBYTS #1426 | Jason Newland | 30th August 2025

Welcome to Saturday Summary – LMBYTS #1426 with Jason Newland (30th August 2025). In this relaxed end-of-week reflection, Jason chats about Vinny’s antics, birthday memories, Uncle Sausages’ farewell, changing seasons, and musings on daily life. As...

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Apple Podcasts podcast player icon Spotify podcast player icon

Welcome to Saturday Summary – LMBYTS #1426 with Jason Newland (30th August 2025).
In this relaxed end-of-week reflection, Jason chats about Vinny’s antics, birthday memories, Uncle Sausages’ farewell, changing seasons, and musings on daily life. As always, the episode blends humor, storytelling, and a touch of philosophy, creating a calming and familiar space to unwind. Episode Timestamps

  • 0:00 – 0:21 | Introduction & welcome.
  • 0:21 – 0:50 | Vinny acting frenetic.
  • 0:52 – 1:30 | Weekly reflections begin.
  • 1:33 – 2:43 | Childhood food memories & dessert before dinner.
  • 2:46 – 5:53 | Liver, fidgety Vinny, and dog energy.
  • 5:55 – 6:30 | Forgetting last Sunday & Monday.
  • 6:34 – 7:05 | Deliveries, teabags, birthday, and farewell ceremony for Uncle Sausages.
  • 7:13 – 8:14 | Scheduling and paperwork mix-ups.
  • 8:17 – 10:11 | Birthday messages, responding on social media, and PayPal gifts.
  • 10:30 – 12:04 | Trees shedding leaves early & climate musings.
  • 12:05 – 13:44 | Memories of a Welsh friend, 2001 anecdotes, and phone call confusion.
  • 13:46 – 14:02 | Game show banter.
  • 14:05 – 1:07:19 | Long reflective storytelling: podcasting history, Vinny cuddles, home setup changes, TV mounting, blackout curtains, microphone issues, birthday tummy troubles, new podcast idea (“Listener Letters”), thoughts on seasons, weather nostalgia, noisy knee, step-parents law idea, Son’s Day musings, Uncle Sausages’ birthday in hospital, Vinny memories, friends visiting, and summer reflections.
  • 1:07:20 – End | Closing thoughts: reminder to be kind to yourself, sign-off, and Jason’s hungry tummy.


Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnosis-for-sleeping-deeply--6340116/support.
WEBVTT

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Hello, Hello, and welcome to jasonnew Land dot com. My

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name's Jason Newland and this is let me buoy to sleep.

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I thought i'd do a Saturday summary Shaturday shummer for

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some reason when Winnie Vinnie Vinnie is actingticularly frenetic, I

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don't know why. Oh, please only listen when you can

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safely close your eyes. You uh uh uh, I hope

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you will. What have I done this week? Well, it's

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two things, really, two things that I would probably that

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would summarize the week kind of in a way. One

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would be he doesn't he's not stopping what's going on.

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What he wants is t r.

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E e e e e e.

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T s, and he's been a bit naughty because he

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prefers those over his own food. I'm going to have

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to start being a bit more strict and saying, nope,

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eat your food first. And that's what it was like

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for me when I was a kid. You know, you

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could have your dessert, but I'd have to eat me

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food first, have to eat me greens and me, you know,

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the horrible stuff. Then I could have the nice stuff,

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the cake and the ice cream and the apple crumble.

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Oh yeah, those sort of days jelly and ice cream,

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fruit and ice cream on a really good occasion, nikoboca glory.

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Oh they were great? Are they anything? In order to

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have that? Lively? Never liked liver though, never liked liver, No,

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just did No, just didn't, never never could, never would

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never will.

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It was.

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Ugh, what's that? My thing? Never really awful and never

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an awful person. And I didn't know it's called offul

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back then. But really, mister fidgety bum, what you're doing? Well?

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I'm going to ignore you now. Maybe you'll calm down,

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or you'll go away. What do you mean go away?

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But I'm your I'm your son. You don't want me

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to go away, do you? No? I don't want you

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to go away, But I'd like you to stop fidgeting,

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go and eat your breakfast or your dinner or your lunch,

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whatever you want to call it. Now you're gonna lick

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my face? No, lock it. That's not going to get

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you anything more. You've had all your having. You don't

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need anything else. You've not run out of anything, have you. No,

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you haven't. You don't run out of anything. I think

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he's just got got a bit of energy, suddenly got

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a bit of energy. A little bit. He wants to play.

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Do you want to have playtime? Mm hmmm, gonna play

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play play play. So yeah, anyway, anyway, what's happened this week?

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Oh's calmed down now, but he's still observe in the room,

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still observe in the world, his world. I wonder what

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it's like for him. You know, it's just like this,

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You know, everything's going to be bigger for him because

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he's so little in here. What's it like for him

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when he looks around at this place? Is it boring?

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Is it interesting? Is it.

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You know?

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Is it just like is he just making sure everything's

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where it should be, make it you know, everything's in

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its place? Or I don't know. I don't know, Vinny right,

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he's now just licking his feet, not his feet, his fingers.

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I can't remember what happened last Sunday. I can't remember

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what happened last Monday. I'm sure stuff happened, and I

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did get some deliveries, some tea bags, and Tuesday was

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my birthday. Thursday it was the farewell ceremony for Uncle Sausages. Yeah,

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so weird, weird kind of to have both in one week.

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I'm just glad it wasn't on the same day. I

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couldn't have done that. I would have had to know, really,

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but yeah, that would have. In fact, I would have

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just told the lady that was organizing it as issue.

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They said at twenty seconds, no, do a different day please. Yeah,

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I would have because you know, I'd have a little

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bit of I'm sure if I say, yeah, please don't

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do it on my birthday, should be fine with that.

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So but it was the same week. Unfortunately, it should

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have been the week beyond beyond four, should have been

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the week beyond. It should have been a week before,

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but they had problems. They lost his paperwork in the system.

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They couldn't find his farewell certificate.

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Uh h, that's nice, little yall.

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So I'm just trying to think. So whenever I'm not

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I'm not complaining, Okay, I'm not. It sounds like I am,

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doesn't it. Before I say that's like the fact you

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said you're not conplain, it means you're about to complain. No,

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not really, I'm not complaining. Every birthday. I get a

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lot of birthday messages, which is brilliant. Okay, And you

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might think of why were you saying I'm not complaining.

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I just I try and respond to them, and it's

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almost impossible to respond to everything, and I just I

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don't like the idea of missing one out that someone

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has sent me a message and I've not responded and

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maybe responded to everyone else's and not theirs. And some

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people take social media like very seriously so that I

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don't want to someone to look and think, oh, he

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hasn't responded to mine. Oh we'll have HI down wrong.

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And you know, if that is the case, then apologies,

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because I struggle to keep track of it all. I

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also got some paper gifts, which was lovely, very helpful.

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It has helped me get stocked up a little bit

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because for the winter. I was just listening to something

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on the radio. It's talking about the trees are shedding

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their leaves earlier this year, and because it's been the

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hottest summer in history ever on the planet, which of

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course it hasn't it on the record, maybe in this

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country in England. Whether or not they're talking about the

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UK or England, I don't know, because England's part of

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the UK United Kingdom. But I'm sure, well I'm pretty

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I don't know. Was it the hottest summer ever on

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record in Scotland? Was it the hottest summer ever on

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record in Wales? Whales? I know someone is actually in

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Wales at the moment. I used to have a friend

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in Wales. Yeah, late nineties. I did all the way

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up to yeah, from ninety nine the two thousand and one,

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visited him twice we should talk on a phone and stuff,

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and then I moved out of London. I remember this day.

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It's very, very weird. So I'm walking let's say, yeah,

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maybe there's a different setup, but I'm walking into work.

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It's a new job, only been there probably probably my

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first week in there, to be fair, been out to lunch,

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walking back. This is probably September two thousand and one.

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And a phone I think a phone is mobile and

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there's no answer. So my phone is landline and his

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wife answers, and I said, is what's his name there?

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She said, who's what's his name? I said, look, I'm

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just your husband. She said, no, he's not. Why are

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you calling him? What's his name? You know his name?

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I said, yeah, I know his name, So why are

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you calling him? What's his name? I said, does it

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really matter? Is it relevant? She said, well, Yeah, you

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called me, I'm entitled to ask you at least one question.

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I said, it's not a game show. She said, why

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would it be a game show? Where did you even

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Why would you even say that? If this is a

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game show, there'd been more than one question, wouldn't there?

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And it be cameras on us if it was on

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the radio. Name one game show that on the radio.

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That's a good point. I can't, but I'm sure there

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are go on. Then name one. Also, name one person

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that listens to the radio, Navy and route, because I

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do listen to the radio every day. Yeah, but other

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than yourself. Wow, So why are you calling him what's

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his name?

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Then?

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Well, the reason I'm calling him what's his name? Is

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because I don't use people's names generally on the podcast.

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She said, you're still doing it, which is weird because

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podcasting wasn't even a thing back then, and then start

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doing podcasts until two thousand and six. Oh, I was

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just scating. Whenever he's next to me. For some reason,

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I feel a little bit itchy on my leg. That's

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that he's he's pressing against. So I go to itch

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my scratch and he jumps off annoyed, with me, So

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this time I did it, but I held him down

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and not not bad, but I just kind of just

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held him there like it's okay. And he's growled at me.

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I don't know if you heard. I don't want him

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jumping off. I like it when he's cuddling me and

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he's got his he's got his head resting on my leg,

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looking at me as if to say, what the heck, dad,

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will you do it? Why he's staring at me? Where

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you staring at me? Daddy? He's feeling a good little boy,

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he's feeling a good little boy.

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Yes, you are a new You're a good boy. You

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are a good boy.

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I can't actually see if his eyes are open or

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not because the lighting is not very light, very bright.

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I've got this. I don't know if you can visualize

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the The outlay of this flat that basically opposite me

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is a TV, which today hopefully will be on the

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wall on a rack, a wall rack for the TV,

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which would free up some space, so that'll be nice.

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It'd be weird, though. I don't want it really much

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higher than it is already quiet, but I'm used to

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the height of it. But maybe, yeah, maybe a bit

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higher would be better. Actually, yeah, maybe, okay, Yeah, I

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could rest my back, my back, my neck like that

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and watch TV because at the moment I can't because

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I have to I can, but I'd have to just

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lower my eyes. That's lazy, isn't it. I don't even

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want to move my eyes, but my natural eyeline if

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I'll put my head back against the head of the chair,

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back of the chair whatever is Yeah, it's higher up.

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To be fair, probably the TV that the ceiling would

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have to be a lot higher. So yeah, let's forget

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about that. It doesn't really make sense. It would have

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to be yeah, higher up unless I was further away,

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but I'm not. I can't get any I can never

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be further away. But you know, in this instance, I

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can't get any further back from where I am now.

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So once that TV is up on the wall, because

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at the moment it's on two tables, two desks to

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gaming desks, so once it's on the wall, I can.

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I don't know what to do with those desks. I

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might just keep the desks there. But but bah bah bah,

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but in reality, I kind of I would like to

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go back to making or watching TV or watching a movie.

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Or whatever whilst sitting at my desk, because I haven't

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done that for a long long time. Actually, it's not

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that long ago, to be honest, a couple of months,

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so it's not a long time. Maybe a month, two months.

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I don't know how long it is since I've had

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the TV on the on those desks. It seems like ages.

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But at the same time, I remember doing it because

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I asked my neighbors downstairs to come and give me

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a hand, So I remember specifically doing it. I do

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I do, I do? I do I do, however, and

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it's a clear memory, but in reality it might have

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been about three months ago, maybe even four months ago.

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But then I don't think it was because they were

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talking about their birthdays. One was turning twenty no one

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was turning twenty one. I think they're both turning twenty one.

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Her and a boyfriend. So one li's there and a

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boyfriend is around, obviously because a boyfriend. So he helps

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me out with stuff, not a huge amount stuff, but

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like physical practical things, because he's got drills and stuff,

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and we've been sorting out the curtains, so he put

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the curtains up for me. I've got another pair of curtains,

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and these are soundproof blackout curtains, and he's going to

216
00:21:55.759 --> 00:22:00.359
put up a rack, a curtain rack as well, and

217
00:22:00.480 --> 00:22:02.799
both these sets of currents are going to go together.

218
00:22:03.599 --> 00:22:08.519
Which should it? Just the one already does dampen the noise,

219
00:22:08.680 --> 00:22:12.799
which is good. And what I'm probably going to do

220
00:22:12.920 --> 00:22:19.319
is do the same in the bedroom as well. And

221
00:22:19.440 --> 00:22:26.119
the good thing about it is, I mean in the summer, see,

222
00:22:26.200 --> 00:22:31.200
I can sleep when it's light. I don't need it

223
00:22:31.240 --> 00:22:34.720
to be pitch black anymore. I used to when I

224
00:22:34.759 --> 00:22:40.000
was very younger, very younger, much younger. I need it

225
00:22:40.079 --> 00:22:46.400
to be completely, like, not even a speck of sunshine,

226
00:22:46.960 --> 00:22:50.599
which was difficult when I was doing night shifts, which

227
00:22:50.640 --> 00:22:52.079
I did quite a lot when I was in my

228
00:22:52.160 --> 00:23:05.880
younger years. But now I couldn't care really. But what

229
00:23:05.960 --> 00:23:12.640
it does do is it caused a room down because

230
00:23:12.640 --> 00:23:22.400
there's no sun and it's and I think having like

231
00:23:22.519 --> 00:23:28.640
complete darkness is maybe I don't need it to go

232
00:23:28.720 --> 00:23:31.279
to sleep and maybe it's useful to keep this to

233
00:23:31.359 --> 00:23:40.599
keep sleeping. I don't know. I think it's helpful. This

234
00:23:40.880 --> 00:23:45.720
microphone keeps say getting erect that's not the right word,

235
00:23:46.000 --> 00:23:50.519
keeps moving up oh, I just see what was it?

236
00:23:50.599 --> 00:23:51.119
What it was?

237
00:23:52.279 --> 00:23:52.599
It was?

238
00:23:54.279 --> 00:24:02.519
It was a screw issue. The screwing issue. The the

239
00:24:02.599 --> 00:24:06.480
bit near my mouth. It's not right, it's not in

240
00:24:06.559 --> 00:24:11.319
my mouth, but there's a bit. So basically, the microphone

241
00:24:11.400 --> 00:24:19.200
is on none of those one of those army arm

242
00:24:19.480 --> 00:24:23.240
microphone stands, so I can maneuver it, manipulate it so

243
00:24:23.279 --> 00:24:27.000
it's wherever I want it to be. And the microphone

244
00:24:27.400 --> 00:24:37.640
is being held down, and this screws either side that

245
00:24:39.000 --> 00:24:45.119
fits the microphone into the position. One side was nice

246
00:24:45.160 --> 00:24:48.799
and tight, so one of the holes was tight. The

247
00:24:48.839 --> 00:24:53.160
other one was very loose and not flappy, but very loose.

248
00:24:54.000 --> 00:24:58.119
So I just tied it up. It was weird because

249
00:24:58.160 --> 00:25:01.559
you think if one hole was tight, both holes would

250
00:25:01.599 --> 00:25:07.240
be tight when you But for some reason, and therefore

251
00:25:07.640 --> 00:25:14.759
everything was kind of holding its place, you know, like

252
00:25:14.960 --> 00:25:20.519
the even hold the erection of the erect microphone like

253
00:25:20.839 --> 00:25:23.799
in place, so that it stayed and it's right right,

254
00:25:23.839 --> 00:25:27.799
you know, so it didn't keep moving around. I didn't

255
00:25:27.799 --> 00:25:30.599
need it don't necessarily need to be erect because I

256
00:25:30.720 --> 00:25:33.440
kind of have it to the side when it's standing

257
00:25:33.559 --> 00:25:39.880
straight up. I don't think you get the full capacity

258
00:25:40.000 --> 00:25:47.519
we don't get my voice properly, and it's yeah, it

259
00:25:47.680 --> 00:25:52.920
needs to. It's a weird one because I can't I

260
00:25:52.960 --> 00:25:55.160
can't be right on the end of it. I can't

261
00:25:55.519 --> 00:25:58.559
have my mouth in the end of it because that

262
00:25:58.599 --> 00:26:01.319
can be a little bit distorted and it catches the

263
00:26:01.519 --> 00:26:10.079
esses and the pops. So what I do is generally

264
00:26:10.119 --> 00:26:15.480
had my mouth, I generally try and aim for the

265
00:26:15.759 --> 00:26:23.440
side of it, so that seems a good place to

266
00:26:23.480 --> 00:26:29.319
be rather than on the end. So I mean, it's

267
00:26:29.400 --> 00:26:36.319
very sensitive on the end of it. And then two holes.

268
00:26:38.880 --> 00:26:42.599
I don't know how one gets much looser quicker because

269
00:26:42.640 --> 00:26:46.559
they both start off the same kind of well, they

270
00:26:46.599 --> 00:26:51.000
seemed to be the same sort of tightness, but one

271
00:26:51.119 --> 00:26:56.880
is just one has remained tight, but the other one

272
00:26:57.200 --> 00:27:03.880
is really got loose, like quite quickly. It's not I mean,

273
00:27:04.920 --> 00:27:11.160
maybe overuse. So maybe me moved because I moved the

274
00:27:11.240 --> 00:27:14.200
microphone every day because I have to put it over there.

275
00:27:14.240 --> 00:27:16.039
I don't leave it in front of me when I'm

276
00:27:16.039 --> 00:27:20.720
watching Telly and eating and stuff. But why does only

277
00:27:20.839 --> 00:27:24.359
one hole get loose when I do that to it

278
00:27:27.119 --> 00:27:33.240
and it doesn't loosen the other hole? That makes no

279
00:27:33.319 --> 00:27:41.039
sense because I just didn't think that doing that to

280
00:27:41.079 --> 00:27:46.519
it would make it so loose, then you're tighten it

281
00:27:46.599 --> 00:27:51.759
up now. It was weird seeing it going from being

282
00:27:51.920 --> 00:27:59.519
just that hold the word like flat to erect it.

283
00:28:00.160 --> 00:28:04.440
Just watching it moving up and staring towards the skies.

284
00:28:03.920 --> 00:28:04.079
Like.

285
00:28:06.079 --> 00:28:10.599
Why are you doing this to me while I'm trying

286
00:28:10.640 --> 00:28:14.440
to make a podcast. I don't want it to be

287
00:28:14.440 --> 00:28:17.640
erected when I'm making a podcast, as I said, I

288
00:28:17.799 --> 00:28:24.960
need it to be like sideways. Plus, you know that

289
00:28:25.279 --> 00:28:27.880
it gets as I said, the end is very sensitive.

290
00:28:28.920 --> 00:28:32.680
So it's kind of if I have to keep moving it,

291
00:28:33.079 --> 00:28:34.880
then I have to clap my hands because I know

292
00:28:34.920 --> 00:28:40.200
I'm going to have to edit that out. Thank you,

293
00:28:40.319 --> 00:28:47.039
Thank you very much. So Tuesday, so it was my birthday.

294
00:28:48.440 --> 00:28:55.960
It's my birthday. Ooh ooh god. I had a bit

295
00:28:56.000 --> 00:29:00.519
of a bit of a weird time in the last

296
00:29:00.519 --> 00:29:12.720
couple of days. But it's okay. Now, what was this

297
00:29:13.440 --> 00:29:23.680
Friday day? I did QA Friday? Oh Friday, QA Friday.

298
00:29:23.720 --> 00:29:29.240
So I did that. I've got another idea. Tell me

299
00:29:29.279 --> 00:29:36.279
what you think listeners letters? You know, you get readers

300
00:29:36.359 --> 00:29:43.240
letters in some magazines. Depending on what or magazine you're

301
00:29:43.279 --> 00:29:46.000
reading will depend you know what kind of letters.

302
00:29:46.039 --> 00:29:46.480
They are.

303
00:29:49.240 --> 00:29:50.039
I thought.

304
00:29:51.359 --> 00:29:58.000
Listeners letters. So once a week I'll make a podcast

305
00:29:58.880 --> 00:30:03.279
and I'll just reed out your letters and then you know,

306
00:30:03.440 --> 00:30:08.359
make a little comment or something. I don't know if

307
00:30:08.359 --> 00:30:13.039
you're up for that, but this will mean longer letters.

308
00:30:13.759 --> 00:30:16.160
We don't have to be long. It can be a

309
00:30:16.200 --> 00:30:19.839
short one if you want, but I'm going to need

310
00:30:21.759 --> 00:30:28.200
a lot of lets, a lot of letters, and really

311
00:30:30.960 --> 00:30:36.440
send to me on my website as a you know,

312
00:30:37.079 --> 00:30:43.799
via the the thingy whatever, or you could I guess

313
00:30:43.799 --> 00:30:51.960
you could send it on Facebook, but not posted on

314
00:30:52.000 --> 00:30:56.160
the Facebook wall. This is kind of like send it

315
00:30:56.200 --> 00:31:00.200
to me by messenger or something and make it as

316
00:31:00.200 --> 00:31:03.119
long as you want. If it's too long, I might

317
00:31:03.160 --> 00:31:06.079
not read it all the way out, but I'll you know,

318
00:31:06.880 --> 00:31:09.839
just a nice like page full and I'll read it

319
00:31:11.400 --> 00:31:14.240
anything you want to say, anything, any comments you got.

320
00:31:17.039 --> 00:31:22.240
And this isn't the same as Q and a Friday.

321
00:31:22.960 --> 00:31:24.720
You can ask me a question if you want, but

322
00:31:24.799 --> 00:31:31.240
generally I'm just more looking for your stories, your your perspectives,

323
00:31:32.680 --> 00:31:37.960
what you're thinking, maybe what you're doing, talk about yourself.

324
00:31:39.799 --> 00:31:42.559
I mean, not all of them have to be about

325
00:31:42.599 --> 00:31:47.559
how wonderful I am. But off the top of my head.

326
00:31:47.559 --> 00:31:49.440
I can't think what else you'd want to write about.

327
00:31:49.440 --> 00:31:54.640
But yeah, if you want to talk talk about yourself,

328
00:31:54.720 --> 00:32:00.839
then you know, go through it. Yeah, why didn'ytone want

329
00:32:00.839 --> 00:32:03.400
to talk about anything but me? I can't think why.

330
00:32:03.720 --> 00:32:11.200
Oh you're so silly? I am? I am? I am?

331
00:32:11.240 --> 00:32:14.880
I am? So what do you think about that idea?

332
00:32:16.759 --> 00:32:21.880
Listeners letters? So just send them to me on my

333
00:32:21.960 --> 00:32:31.480
website in the form of a message. You know, maybe

334
00:32:31.599 --> 00:32:34.759
I could even put on my website like a listeners

335
00:32:34.839 --> 00:32:45.079
letters thing. The reason I say perhaps don't post it

336
00:32:45.240 --> 00:32:48.559
on my Facebook page is because then other people have

337
00:32:48.680 --> 00:32:55.519
read them. I kind of like I'd like the idea

338
00:32:55.559 --> 00:32:58.400
of the first time people get to read them is

339
00:32:58.480 --> 00:33:07.240
when I am, well, when I'm reading them out on Thursday, said,

340
00:33:07.440 --> 00:33:15.799
I said, Thursday, not Thurdsday. Thursday, Thursday Thurdsday. Well a

341
00:33:16.039 --> 00:33:30.839
weird word. Yeah. The weather's changing now, I don't mean

342
00:33:30.960 --> 00:33:39.000
right this second. It's definitely started to get cooler, and

343
00:33:39.400 --> 00:33:41.880
I don't mind it. This time year is all right

344
00:33:41.920 --> 00:33:44.720
for me. I say this time of the year. I

345
00:33:44.720 --> 00:33:47.200
mean it's it's only a week ago where it was

346
00:33:47.599 --> 00:33:55.960
screlching hot. Yeah. The seasons, the seasons have not only

347
00:33:56.160 --> 00:34:05.519
changed very very quickly in this country, but they also

348
00:34:07.200 --> 00:34:10.079
change within the same day, so we have more than

349
00:34:10.079 --> 00:34:16.920
one season of the day. It's not like some countries

350
00:34:16.960 --> 00:34:26.760
get rainy season and you can almost predict that this

351
00:34:26.880 --> 00:34:30.599
particular time of the year it's going to rain and

352
00:34:30.599 --> 00:34:34.159
it's going to rain a lot and it's going to

353
00:34:34.280 --> 00:34:44.480
rain continuously, or monsoon season or hurricane season. You're going

354
00:34:44.559 --> 00:34:49.599
to get hurricanes and you know it, and it happens

355
00:34:49.639 --> 00:34:52.800
every year and all that stuff. It's not like that

356
00:34:52.960 --> 00:35:00.599
here we I mean, yeah, there's a few garrat teas.

357
00:35:02.320 --> 00:35:04.400
In the winter. It's going to be cold at some point.

358
00:35:07.480 --> 00:35:09.559
In the summer, it's going to be hot at some point.

359
00:35:14.920 --> 00:35:18.000
In all the seasons, it's going to rain a lot,

360
00:35:18.239 --> 00:35:26.599
at some point. It's going to be windy at some point.

361
00:35:28.199 --> 00:35:32.079
You know, it's it's it's just standing stuff. So during autumn,

362
00:35:32.159 --> 00:35:35.639
yeah it's going to be windy, stuff is going to

363
00:35:35.679 --> 00:35:38.320
be blown off the trees. That's just standing stuff. But

364
00:35:40.320 --> 00:35:50.840
it's not The seasons don't stick to their own patch.

365
00:35:54.119 --> 00:36:00.519
I don't know. It's a little bit like mm hmm.

366
00:36:06.719 --> 00:36:09.000
If you you know, I see you've got places where

367
00:36:11.360 --> 00:36:20.199
brown bears hibernate in the winter now, but they're out

368
00:36:20.239 --> 00:36:24.000
in the summer and they collect food for their hibernation

369
00:36:24.119 --> 00:36:31.159
or whatever in their cave. If it was this country,

370
00:36:32.440 --> 00:36:35.840
you'd see them. You might see them in their cave

371
00:36:35.920 --> 00:36:40.280
in the summer, out during the summer, but then also

372
00:36:40.360 --> 00:36:44.639
in their cave some days, and in the winter you

373
00:36:44.760 --> 00:36:50.639
might see them skiing down the mountain. It's just because

374
00:36:50.639 --> 00:36:55.639
it's a lovely day. It's kind of weird. It's we

375
00:36:55.719 --> 00:37:04.079
don't have or weird scenario. It's quite hard to predict.

376
00:37:04.480 --> 00:37:07.599
What's the prediction really for this country is going to

377
00:37:07.639 --> 00:37:20.760
be varied. We predicted predictably unpredictable. It might be really lovely,

378
00:37:21.880 --> 00:37:24.280
it might actually be really freezing cold in the morning,

379
00:37:27.000 --> 00:37:34.559
really lovely midday like almost like t shirt weather, and

380
00:37:34.599 --> 00:37:40.639
then a huge amount of wind in the afternoon, like

381
00:37:40.800 --> 00:37:48.599
late afternoon. So you've got winter, summer, and autumn all

382
00:37:48.639 --> 00:37:58.400
in one one day. And it's just, yeah, it's always

383
00:37:59.039 --> 00:38:02.920
in my lifetime, and I'd say it's pretty much been

384
00:38:03.079 --> 00:38:08.599
like that. It's very easier, I think, to get nostalgic

385
00:38:08.719 --> 00:38:17.920
about weather all in the past, we had summers done

386
00:38:17.960 --> 00:38:21.599
as summers like back then. It was different back then yeah,

387
00:38:21.719 --> 00:38:27.199
everything was different, but our perspective was different, wasn't it.

388
00:38:34.800 --> 00:38:37.079
I mean, I remember when I was little, when I

389
00:38:37.119 --> 00:38:45.079
was like a school kid, it wasn't you know. My

390
00:38:45.159 --> 00:38:48.840
memory of when I was about seven and eight, summers

391
00:38:48.840 --> 00:38:54.840
were hot. When I was five and six, there was

392
00:38:54.880 --> 00:39:01.639
some of the hottest summers we've ever had. I remember

393
00:39:01.639 --> 00:39:04.679
those summers because we had droughts. We had like it

394
00:39:04.719 --> 00:39:07.440
was proper. They say it was the hottest sum we've

395
00:39:07.440 --> 00:39:18.280
ever had in this country. On record, I don't know

396
00:39:23.320 --> 00:39:26.280
has been rain in the last few days, So it's

397
00:39:26.320 --> 00:39:29.239
not like we haven't had any rain either. We've had rain,

398
00:39:30.519 --> 00:39:34.039
maybe not a lot of rain. But that's my knee,

399
00:39:34.039 --> 00:39:40.719
by the way, clicking if you're interested. My knee makes

400
00:39:40.760 --> 00:39:45.519
so much noise sometimes, you know, during the podcast, I'm

401
00:39:45.519 --> 00:39:48.440
starting to think maybe he wants to like go out

402
00:39:48.480 --> 00:39:57.559
on its own, have its own show, Jason's knee. What

403
00:39:57.599 --> 00:39:58.039
would it do?

404
00:39:58.119 --> 00:39:58.280
Though?

405
00:39:58.320 --> 00:40:00.360
What would a knee? What kind of podcast us for

406
00:40:00.480 --> 00:40:10.519
a knee make? I mean, it doesn't talk, not conventionally.

407
00:40:12.320 --> 00:40:14.519
I suppose all parts of our body talk to us,

408
00:40:14.519 --> 00:40:20.360
don't they. They communicate in their own way, like physically,

409
00:40:21.559 --> 00:40:26.119
like that, my left knee just probably said good morning

410
00:40:26.159 --> 00:40:39.000
to me by clicking loudly. Maybe maybe baby are heard you.

411
00:40:43.800 --> 00:40:47.360
So I guess really, even though I've got not much

412
00:40:47.480 --> 00:40:53.360
to talk about this week, it's been a fairly busy

413
00:40:53.639 --> 00:41:03.280
week in Thursday, it seems a bit pointless talking about

414
00:41:03.440 --> 00:41:10.880
Thursday because I literally just talked about it a couple

415
00:41:10.960 --> 00:41:18.119
of days ago. So I would probably suggest just this.

416
00:41:20.880 --> 00:41:26.920
I did a podcast Goodbye Uncle Sausages, and that they

417
00:41:26.920 --> 00:41:32.079
will tell you what you know about that day. So

418
00:41:32.159 --> 00:41:40.840
it's not really very good Saturday summary? Is it really not? Really?

419
00:41:46.079 --> 00:41:57.760
Oh well, never mind day it's very quiet at the moment.

420
00:41:58.000 --> 00:42:02.519
That's nice. I like it when it's quiet. That makes

421
00:42:02.599 --> 00:42:16.039
me happy. And it's also being quite quiet. I wish

422
00:42:16.119 --> 00:42:22.119
there was a way of communicating with him just verbally,

423
00:42:22.320 --> 00:42:29.159
just be able to really know what he's thinking just

424
00:42:29.199 --> 00:42:36.119
a day, a day's worth. And the thing is, if

425
00:42:36.159 --> 00:42:38.039
we could do that and we can actually hear what

426
00:42:38.159 --> 00:42:41.679
dogs are really thinking, what do we want them still

427
00:42:41.719 --> 00:42:47.119
to be around? I mean, if everything that they're thinking

428
00:42:47.159 --> 00:42:53.599
about just popped out their mouth for a day, would

429
00:42:53.599 --> 00:42:58.320
I still want to have a dog? But then you

430
00:42:58.480 --> 00:43:01.519
think about it, if all humans said the same thing,

431
00:43:01.920 --> 00:43:10.199
So if every everything we thought verbalized itself to those

432
00:43:10.280 --> 00:43:21.199
that were around. Would anybody have friends? Would it be

433
00:43:21.239 --> 00:43:27.519
possible to even hold a friendship if every thought was verbalized.

434
00:43:29.360 --> 00:43:29.400
It?

435
00:43:29.639 --> 00:43:36.599
Yeah, I don't think that. I don't know if i'd

436
00:43:36.599 --> 00:43:45.559
even last a week? Yeah, people, Oh, thankfully, that's that's

437
00:43:45.599 --> 00:44:06.599
not the thing, at least I don't think so. I'm

438
00:44:06.639 --> 00:44:15.079
feeling hungry, but I'm feeling quite relaxed, quite oh you

439
00:44:15.119 --> 00:44:28.079
know wherever that is quite, Just trying to think what

440
00:44:28.760 --> 00:44:33.840
next week holds. Have I Have I got any particular things?

441
00:44:38.239 --> 00:44:38.440
Now?

442
00:44:39.119 --> 00:44:44.880
My upper tooth on my right side of my mouth

443
00:44:45.760 --> 00:44:51.760
has chipped and there's a gap. Now. I'm not sure

444
00:44:51.800 --> 00:44:55.400
if there was always a look at there or it's new.

445
00:44:59.519 --> 00:45:04.800
And I'm not too bothered about it personally. It's not hurting.

446
00:45:06.440 --> 00:45:11.760
It's just a little just a little hole in my tooth.

447
00:45:15.159 --> 00:45:17.480
I personally am not too bothered about it. I mean,

448
00:45:17.559 --> 00:45:19.880
obviously I'm bothered enough to talk about it, but I'm

449
00:45:19.880 --> 00:45:20.519
not bothered.

450
00:45:20.679 --> 00:45:20.840
You know.

451
00:45:20.840 --> 00:45:24.360
It's not like, oh, I'm not going to start writing

452
00:45:24.400 --> 00:45:37.519
a book about it, but my tongue is infatuated. I

453
00:45:37.559 --> 00:45:46.719
won't leave it alone. It's like me when I was

454
00:45:46.719 --> 00:45:48.360
a kid, when I was a little kid, and every

455
00:45:48.440 --> 00:45:52.039
time I got a new mummy, my new step mummy,

456
00:45:54.679 --> 00:45:59.400
his life is infatuated like a new one. Wonder what

457
00:45:59.519 --> 00:46:06.719
this one's going to be like the worst thing about

458
00:46:07.000 --> 00:46:10.880
I think there should be a rule for all step

459
00:46:11.320 --> 00:46:15.719
step parents. They should be in law, meanlike this should

460
00:46:15.760 --> 00:46:19.559
be an in law rule, a law, a law. I

461
00:46:19.599 --> 00:46:27.760
suppose the when when parents, you know, sort of maybe

462
00:46:27.840 --> 00:46:39.159
split up or family splits up, the step parents, by

463
00:46:39.320 --> 00:46:48.760
law have to still by presence for the kids forever.

464
00:46:49.760 --> 00:46:56.320
A birthday, presence, Christmas presents, Yeah, that should be the law.

465
00:46:59.800 --> 00:47:06.800
And Easter and what other things could be celebrated? Well,

466
00:47:06.840 --> 00:47:12.239
why is there no Children's Day, no Son'sday? No, yeah,

467
00:47:12.400 --> 00:47:15.599
Son'sday or Daughter's Day. But there's a Father's Day and

468
00:47:15.599 --> 00:47:19.719
there's a Mother's Day. Why no sons or Daughter's Day.

469
00:47:21.519 --> 00:47:27.440
That's a genuine question because I would say if they

470
00:47:27.480 --> 00:47:31.920
did do that, we would go along with it, because

471
00:47:31.960 --> 00:47:35.639
we do the mothers and fathers, not me. Father's Day

472
00:47:35.639 --> 00:47:39.880
and Mother's Day, I say we, But I fell into

473
00:47:39.920 --> 00:47:43.400
that trap and I've been I've been doing it ever

474
00:47:43.440 --> 00:47:53.559
since since I was seven. So why not mothers and

475
00:47:53.639 --> 00:48:04.000
Son's Day? Mothers and Sonsday? Sons and Daughter's Day. I mean,

476
00:48:04.159 --> 00:48:09.280
some might argue saying, oh, yeah, but orders is the parents,

477
00:48:09.320 --> 00:48:17.559
they're the ones that do everything well in sudder situations.

478
00:48:17.559 --> 00:48:23.920
That might be true, but there comes in time, especially

479
00:48:25.000 --> 00:48:31.920
at my age, possibly a lot younger, possibly a lot older,

480
00:48:33.079 --> 00:48:40.159
where a bit like I was with Uncle Sausages, I

481
00:48:40.199 --> 00:48:44.400
was looking out for him, looking after him in some way.

482
00:48:44.440 --> 00:48:50.199
It's not physically, but you know, helping him with stuff

483
00:48:50.519 --> 00:48:56.400
the last year and a half or whatever year before

484
00:48:56.440 --> 00:49:02.519
he was unwell and just a little bit. It's just

485
00:49:02.599 --> 00:49:06.440
looking out for him and helping him nothing nothing major,

486
00:49:06.800 --> 00:49:11.039
helping him with bills and talking to people on the

487
00:49:11.199 --> 00:49:15.679
phone and you know, ordering stuff and you know, things

488
00:49:15.719 --> 00:49:22.519
like just little things. And I know he wasn't He

489
00:49:22.639 --> 00:49:26.880
wasn't my father, so you know, but if he had been,

490
00:49:29.159 --> 00:49:37.199
I would have deserved a happy son card. I think

491
00:49:37.519 --> 00:49:44.159
happy Son's daycard because he was just one year younger

492
00:49:44.199 --> 00:49:49.039
than my dad. My dad's seventy nine Argo Sausages, it

493
00:49:49.199 --> 00:49:53.719
was seventy eight. He actually turned seventy eight in hospital,

494
00:49:53.800 --> 00:50:01.000
which is just freaky, Like, I think he don't need

495
00:50:01.079 --> 00:50:05.159
to be in there a week A week being there

496
00:50:05.199 --> 00:50:13.800
a week, Yeah, I think he went in on the friday.

497
00:50:18.639 --> 00:50:22.840
He went in at the end of July. No, he

498
00:50:22.880 --> 00:50:29.559
went the end of June, and the first week of

499
00:50:29.679 --> 00:50:36.679
July was his birthday. And I remember, I've got it

500
00:50:36.800 --> 00:50:43.840
a birthday cake, actually got it a bakery to bake

501
00:50:43.920 --> 00:50:46.360
it for him, try and get him. And it wasn't

502
00:50:46.400 --> 00:50:48.599
a huge, but it's quite a big cake. It wasn't

503
00:50:48.639 --> 00:50:54.800
like I mean, yeah, it wasn't like massive, like wedding size,

504
00:50:54.840 --> 00:50:57.480
but it was birthday size cake because it was a

505
00:50:57.480 --> 00:51:05.400
birthday cake and it's like happy Birthday, Uncle sausages and he.

506
00:51:06.400 --> 00:51:09.159
I took it in and got it done, got delivered

507
00:51:09.199 --> 00:51:17.119
to me by Uber eats, took it up to hospital

508
00:51:17.119 --> 00:51:22.280
in a taxi and put it on a little on

509
00:51:22.400 --> 00:51:26.920
those bedside table things that they can put underneath the

510
00:51:27.000 --> 00:51:28.800
you know, when they can eat on it and stuff.

511
00:51:29.119 --> 00:51:50.239
I put it on there, and the idea was too, Yeah,

512
00:51:50.400 --> 00:52:00.199
that's weird. The idea is to take Vini up with

513
00:52:00.239 --> 00:52:06.280
me so we could all like we had this little

514
00:52:06.360 --> 00:52:13.199
bit of an area downstairs which was outside. It was

515
00:52:13.239 --> 00:52:15.800
still in the hospital at grounds, but it was just

516
00:52:16.039 --> 00:52:19.159
secluded and I was going to bring Vinnie in and

517
00:52:19.199 --> 00:52:20.559
we were going to go and spend a bit at

518
00:52:20.599 --> 00:52:25.760
time downstairs outside and I got permission and they all

519
00:52:26.079 --> 00:52:34.960
organized it. And then it's you know how circumstances kind

520
00:52:35.039 --> 00:52:40.039
of muddle up, they kind of mess things up. Well,

521
00:52:40.119 --> 00:52:43.199
we're not mess things up, but just changed things. So

522
00:52:43.320 --> 00:52:49.599
what happened is on Uncle Sausage's birthday, the night before

523
00:52:50.760 --> 00:52:56.000
or the day before, I'm walking home and my neighbor

524
00:52:56.079 --> 00:53:05.199
tells me that her, a mutual neighbor, lizdra in the corner,

525
00:53:06.599 --> 00:53:12.679
was also in hospital. She'd been mushed to hospital and

526
00:53:12.880 --> 00:53:16.760
she was going to try and get up there, but

527
00:53:16.840 --> 00:53:19.719
she didn't. She couldn't get couldn't get up there because

528
00:53:19.719 --> 00:53:23.440
she didn't have a left to get up there and

529
00:53:23.519 --> 00:53:25.679
couldn't afford to get up to hospital or whatever. So

530
00:53:26.440 --> 00:53:28.000
I said to her, well, you can come with me.

531
00:53:30.000 --> 00:53:32.440
Just jump in a taxi with me, and we'll go

532
00:53:32.480 --> 00:53:34.599
and see her, and then we'll go and see Well,

533
00:53:34.639 --> 00:53:36.400
you can go and do your thing. I'll do my thing,

534
00:53:36.480 --> 00:53:38.760
but I'll come and see her and then we'll go

535
00:53:38.840 --> 00:53:44.639
and see Uncle Sausages. And it's his birthday. So I've

536
00:53:44.639 --> 00:53:49.960
got a birthday cake and stuff. And she said really,

537
00:53:50.480 --> 00:53:55.599
I said yeah, So I gave her a lift. Well,

538
00:53:55.840 --> 00:53:59.800
she came into taxi with me because she was coming

539
00:54:00.920 --> 00:54:04.559
and because I was going into a different ward to

540
00:54:04.599 --> 00:54:09.119
see a different patient, which was my neighbor, I couldn't

541
00:54:09.119 --> 00:54:16.079
take Vinnie, I said. I was a little bit disappointing.

542
00:54:16.559 --> 00:54:19.159
He never got to see Vinnie again. He had had

543
00:54:19.159 --> 00:54:23.960
a proper soft spot for Vinnie old uncle Sausages, didn't

544
00:54:24.000 --> 00:54:30.840
he It was quite weird because near the end of

545
00:54:30.920 --> 00:54:36.320
his stay in hospital, he stopped calling Vinnie Vinnie and

546
00:54:36.360 --> 00:54:46.519
he started calling him Sausages. And I feel like a shot,

547
00:54:46.559 --> 00:54:54.039
I should change his name to sausages, sausages, sausages. He

548
00:54:54.199 --> 00:54:58.440
knows he's listening. I know his eyes ropen. I don't

549
00:54:58.440 --> 00:55:00.400
know his eyes roping because I can't see them, but

550
00:55:01.320 --> 00:55:26.760
I know they are. Yeah, it's quite peaceful. Actually it's nice.

551
00:55:26.800 --> 00:55:39.039
I like a bit of peace and quiet suits me. Yeah.

552
00:55:39.039 --> 00:55:42.559
I had a friend visit me today, so that was nice.

553
00:55:42.880 --> 00:55:46.320
I haven't seen him for ages, well a couple of weeks. Well,

554
00:55:46.320 --> 00:55:48.599
I saw them last week, saw a couple of days ago,

555
00:55:48.920 --> 00:55:51.360
but I haven't seen him to have a real chat

556
00:55:51.480 --> 00:55:56.480
with for a few months. They came around and we

557
00:55:56.519 --> 00:56:03.400
had a girl chin wag. Yeah, it's been a while.

558
00:56:05.280 --> 00:56:13.719
April time. I would say maybe April, May, May, maybe

559
00:56:13.880 --> 00:56:21.519
June definitely not after because once I got to the

560
00:56:21.599 --> 00:56:26.800
end of June, that was my summer done. I kind

561
00:56:26.800 --> 00:56:34.079
of I was spending right the way up to what

562
00:56:34.320 --> 00:56:46.360
date two weeks ago, pretty much three weeks ago, three

563
00:56:46.400 --> 00:56:53.480
weeks ago. It wasn't the whole of the summer, to

564
00:56:53.559 --> 00:57:05.760
be fair, but it was July. No, it wasn't Joel

565
00:57:05.960 --> 00:57:09.440
is June. You know what, I'm losing track of what

566
00:57:09.559 --> 00:57:15.960
months it was. It was like six weeks anyway, So

567
00:57:16.559 --> 00:57:20.079
I it kind of took up most of the summer,

568
00:57:20.960 --> 00:57:31.519
that period of going up there in it. And now

569
00:57:31.559 --> 00:57:37.840
the summer's coming to an end. The one thing no

570
00:57:37.840 --> 00:57:39.599
one's going to be able to really say, or that

571
00:57:39.679 --> 00:57:43.079
I'm sure to hear someone say it. So we didn't

572
00:57:43.079 --> 00:57:46.159
even have a summer. When's the summer going to start?

573
00:57:48.519 --> 00:57:51.159
And whether or not, you know, all these records as

574
00:57:51.199 --> 00:57:56.559
being the tottest, the hottest Thursday at two thirty in

575
00:57:56.599 --> 00:58:03.800
the afternoon, Ever, like what, maybe I don't think anyone

576
00:58:03.840 --> 00:58:07.159
can really say a straight face that it's not been

577
00:58:11.360 --> 00:58:21.440
weather wise a good good weather for a summer. We

578
00:58:21.760 --> 00:58:24.400
definitely had a lot of days where it was hot

579
00:58:26.159 --> 00:58:38.800
but in a row. Oh yeah, oh yeah, why did

580
00:58:38.840 --> 00:58:45.679
you hear that? That was my tummy? I'm just trying

581
00:58:45.719 --> 00:58:59.360
to think. Yeah, his birthday was in June, so I'm

582
00:58:59.360 --> 00:59:02.559
getting modeled up with the time. Is his birthday was

583
00:59:02.639 --> 00:59:10.159
in June, not July. His birthday is in June, so

584
00:59:10.239 --> 00:59:26.199
it's the end of May, June July. I'm actually gonna

585
00:59:26.239 --> 00:59:28.880
look at my phone because this is bugging me that

586
00:59:28.960 --> 00:59:44.960
I don't know is burging me. Let me have a look. Okay,

587
00:59:45.039 --> 00:59:49.239
I can find out. I can find out quite easily.

588
00:59:54.239 --> 01:00:35.519
I will do. Okay, yes, say look, uh okay, right,

589
01:00:35.559 --> 01:00:46.519
that's not the right one. Well, okay, this is weird.

590
01:00:46.559 --> 01:01:00.000
Where is it? Uh?

591
01:00:59.239 --> 01:01:00.239
Uh uh?

592
01:01:05.320 --> 01:01:14.559
How strange? Okay?

593
01:01:14.760 --> 01:01:15.079
Got ya?

594
01:01:18.199 --> 01:01:25.920
All right, all right, I got a message from the

595
01:01:26.000 --> 01:01:32.079
sixth of March two thy and twenty four. How's tongue

596
01:01:32.119 --> 01:01:36.320
called sausages? Okay, fast forward.

597
01:01:54.039 --> 01:01:54.320
Jude?

598
01:02:00.079 --> 01:02:24.039
All okay, yeah, so it was so this is June, yes, June, July.

599
01:02:27.119 --> 01:02:36.239
I've got one here from the fourteenth of May. No,

600
01:02:36.440 --> 01:02:38.639
this was, this wouldn't have been. This is just normal.

601
01:02:38.679 --> 01:02:43.159
Message twenty first of June. I sent a photograph of

602
01:02:43.239 --> 01:02:48.480
Finny and of course sausages replete replied, and he's looking

603
01:02:48.639 --> 01:02:51.599
very top very top dog, and thanks for sending me

604
01:02:51.639 --> 01:02:55.880
a nice pick. He wanted to say hi to his

605
01:02:56.719 --> 01:03:05.360
uncle sausages, and I got June twenty second Sunday, So

606
01:03:05.519 --> 01:03:12.119
I'm guessing that's the Saturday right the first of June.

607
01:03:13.920 --> 01:03:18.639
So I'm guessing that was when he went in the

608
01:03:19.159 --> 01:03:28.760
twentieth Friday, the twentieth of June. Yeah, so his birthday

609
01:03:28.840 --> 01:03:33.960
must have been the beginning of July. Wow, that doesn't

610
01:03:34.000 --> 01:03:37.880
make sense, but I suppose yeah, till the beginning of

611
01:03:37.920 --> 01:03:44.960
August twenty twentieth of June. That is about six weeks,

612
01:03:44.960 --> 01:03:54.159
isn't it nearly? I don't know, make it makes sense,

613
01:03:57.159 --> 01:04:00.039
but yeah, so that's just trying to figure out the

614
01:04:00.119 --> 01:04:04.239
summers of June May Jude. I mean, the summer really

615
01:04:04.320 --> 01:04:11.599
kind of starts around June time, April May still spring,

616
01:04:11.840 --> 01:04:20.440
I would say, in March April May spring summers like June, July, August,

617
01:04:22.400 --> 01:04:32.960
then autumn September, October, November, and then a winter like December, January, February.

618
01:04:33.079 --> 01:04:38.239
It's not that evenly edged out, but the weird thing

619
01:04:38.239 --> 01:04:42.599
about it is like, oh it's cold, it's winter, Okay, Yeah,

620
01:04:42.639 --> 01:04:46.360
it can be cold, and I'm not mocking anyone that's cold,

621
01:04:46.400 --> 01:04:49.679
and just saying for me personally, it can be cold,

622
01:04:52.760 --> 01:05:00.440
but it's only for a short period. It's now you've

623
01:05:00.480 --> 01:05:07.239
got you can have nice days in December. It can

624
01:05:07.280 --> 01:05:09.320
be cold, but you also have we can have nice

625
01:05:09.400 --> 01:05:14.719
days in January. And once you get to February, it

626
01:05:14.800 --> 01:05:21.880
starts to get lighter, starts to you know a little

627
01:05:21.880 --> 01:05:27.360
bit is it's milder. You know, it's weird. It might

628
01:05:27.440 --> 01:05:33.079
still be cold, but you still have nicer days. It

629
01:05:33.199 --> 01:05:41.880
becomes very much more springy, the birds are singing. Then

630
01:05:41.920 --> 01:05:53.840
you've got March and it's springtime again. So although each

631
01:05:53.960 --> 01:06:03.960
season doesn't last long, hm, it's not necessarily it's quite

632
01:06:04.079 --> 01:06:13.039
an okay thing, I think really, So yeah, that's what

633
01:06:13.079 --> 01:06:19.760
I've done this week. But my Saturday family, so thank

634
01:06:19.800 --> 01:06:25.000
you for listening. I'm going to have something to eat now, yes, yes, o, yes,

635
01:06:26.079 --> 01:06:36.800
So thanks for listening. Remember, oh remember next Thursday, listeners, letters,

636
01:06:38.239 --> 01:06:43.360
listeners letters if you're still listening, not letters, but letters.

637
01:06:46.760 --> 01:06:49.599
I'm not saying listeners that I don't want to hear

638
01:06:49.599 --> 01:06:53.320
about your letters. This is about letters. Just you know,

639
01:06:53.519 --> 01:06:56.440
what's going on with you and whatever you want to say,

640
01:06:57.320 --> 01:07:03.039
so thank you for listening, and remember remember to be

641
01:07:03.159 --> 01:07:07.199
kind to yourself, because you deserve to be happy that

642
01:07:07.280 --> 01:07:16.599
my Tommy is telling me feed me. So thanks a lot,

643
01:07:16.639 --> 01:07:38.840
to take care bye. Relax in a more deep and

644
01:07:42.679 --> 01:07:50.079
meaningful way, maybe in a way that can not just

645
01:07:50.360 --> 01:08:00.480
allow you to feel calmer now and throughout the time

646
01:08:01.119 --> 01:08:09.519
we spend together here, not just relaxed at the end

647
01:08:09.559 --> 01:08:14.000
of the recording when it's finished and you can enjoy

648
01:08:14.159 --> 01:08:31.560
that sense of comfort and peace, but also I think

649
01:08:31.600 --> 01:08:42.800
it would be nice to have those feelings of relaxation

650
01:08:45.159 --> 01:08:59.399
continue for longer after the recording has ended, so that

651
01:08:59.479 --> 01:09:11.920
you can still benefit from listening to my voice, maybe

652
01:09:12.000 --> 01:09:23.399
in a few hours time, perhaps tomorrow, and then by

653
01:09:23.520 --> 01:09:31.479
listening regularly, especially if you find like some people do

654
01:09:31.840 --> 01:09:35.520
and myself as well. I sometimes I find one particular

655
01:09:35.600 --> 01:09:45.640
recording that really resonates with me, and I just listen

656
01:09:45.720 --> 01:09:51.000
to it over and over again every morning, every evening.

657
01:09:58.640 --> 01:10:03.279
There was this recording from We're going back to about

658
01:10:03.439 --> 01:10:08.439
nineteen ninety nine. It was it wasn't hypnosis, but it

659
01:10:08.520 --> 01:10:13.560
was a guided visualizations. It kind of was hypnosis really,

660
01:10:16.039 --> 01:10:21.239
and I managed to find it again and it still

661
01:10:21.319 --> 01:10:26.920
has the same effect on me, and part of it

662
01:10:27.039 --> 01:10:41.880
was the person's voice relaxed me. She just felt so peaceful,

663
01:10:43.920 --> 01:10:50.439
and I'd look forward to listening to her in the

664
01:10:50.479 --> 01:11:01.319
morning and in the evening. And I knew before even

665
01:11:01.920 --> 01:11:10.399
pressing the play button that since I've done that, pressed

666
01:11:10.399 --> 01:11:18.960
the play button. This was in the days of CD

667
01:11:19.159 --> 01:11:27.840
players press the play button. In fact, it might have

668
01:11:27.920 --> 01:11:32.239
even been a tap tape recorder. I'd lie down on

669
01:11:32.279 --> 01:11:45.079
the bed and then even without necessarily listening to her

670
01:11:45.319 --> 01:11:58.239
words because I had them memorized. Really, it was as

671
01:11:58.279 --> 01:12:09.000
if my body knew exactly what to do, and the

672
01:12:09.159 --> 01:12:31.199
muscles just almost went into automatic relaxation, and I remember

673
01:12:31.279 --> 01:12:45.359
my mind would slow down. Now. Now, I was listening

674
01:12:45.399 --> 01:12:52.039
to this recording in the early days of learning hypnosis,

675
01:12:54.720 --> 01:13:02.560
and long before I ever made any videos or audio

676
01:13:02.600 --> 01:13:07.359
recordings myself, because I didn't start doing that till two

677
01:13:07.399 --> 01:13:23.399
thousand and six. But I knew, I knew how helpful

678
01:13:25.279 --> 01:13:36.880
I found being able to just let go, to have

679
01:13:37.000 --> 01:13:49.920
that trust in the person that I'm listening to, knowing

680
01:13:50.000 --> 01:13:57.840
that it's going to be just as relaxing, if not

681
01:13:58.079 --> 01:14:07.399
more so. Each time you hear my voice, you may

682
01:14:07.439 --> 01:14:15.840
feel the same. Some people.

683
01:14:17.880 --> 01:14:29.079
Have been listening to me for over a decade.

684
01:14:29.920 --> 01:14:33.960
Maybe not solidly, obviously not twenty four hours a day,

685
01:14:35.680 --> 01:14:42.199
but maybe people come back. Some people may be listen

686
01:14:42.279 --> 01:14:58.880
every day. That's something that I do which you may

687
01:14:59.000 --> 01:15:19.920
not realize by listening, is when I record these recordings now.

688
01:15:20.079 --> 01:15:32.600
For example, I also am affected by the words that

689
01:15:32.720 --> 01:15:44.880
I say. So if I set you focus on your feet,

690
01:15:47.399 --> 01:15:55.159
notice your feet relaxing, I will be focusing on my feet.

691
01:15:59.840 --> 01:16:17.439
I will be noticing my feet relaxing. If I said,

692
01:16:17.560 --> 01:16:25.239
focus on your hands, and maybe notice the difference between

693
01:16:25.319 --> 01:16:36.239
each hand, perhaps notice the air in the room, the

694
01:16:36.279 --> 01:16:40.920
temperature of the room. On the backs of your hands.

695
01:16:48.720 --> 01:16:52.600
You may start to notice what almost feels like a

696
01:16:52.720 --> 01:17:00.760
very light breeze, even though there may not be any

697
01:17:01.199 --> 01:17:06.119
type of breeze at all where you are right now.

698
01:17:14.279 --> 01:17:24.920
And as you become aware of your hands, I'm also

699
01:17:25.239 --> 01:17:53.439
aware of how relaxed my hands our feeling now. And

700
01:17:53.600 --> 01:18:00.520
when it comes to potentially drifting off to sleep, which

701
01:18:00.640 --> 01:18:14.720
may be the reason you're listening, I also feel drowsy

702
01:18:17.000 --> 01:18:30.479
when I make these recordings. I also notice my mind drifting.

703
01:18:38.359 --> 01:18:50.279
In fact, at times I've actually fallen asleep without even

704
01:18:50.439 --> 01:19:04.399
noticing and then I carry on talking. And it's only

705
01:19:04.680 --> 01:19:14.359
when I listen back to do the editing I hear snoring,

706
01:19:16.279 --> 01:19:23.560
and I think, I don't remember snoring. I remember talking.

707
01:19:26.439 --> 01:19:33.640
This snoring was a pick turned up. That's why I

708
01:19:33.680 --> 01:19:43.800
sound like when I snore, I get really into the

709
01:19:43.800 --> 01:20:02.039
whole experience. I don't know how you feel, how relaxed

710
01:20:02.199 --> 01:20:12.560
you feel in your feet, how relaxed you feel in

711
01:20:12.600 --> 01:20:39.479
your hands. I have noticed more and more that the

712
01:20:39.560 --> 01:20:56.319
more relaxed, deeper level of comfort you feel, the easier

713
01:20:56.840 --> 01:21:16.199
your breathing becomes. It's almost like that additional muscle relaxation.

714
01:21:20.560 --> 01:21:43.840
So this allows you debreath easier without necessarily focusing on

715
01:21:43.960 --> 01:22:12.840
your breath, however, being able to notice the ease in

716
01:22:13.000 --> 01:22:40.199
which you breathe so naturally, you breeze so very easily

717
01:22:41.760 --> 01:23:28.520
and smoothly. Whenever I imagine my breathing improving, when I've

718
01:23:28.520 --> 01:23:44.359
got my eyes closed, I tend to visualize a beautiful

719
01:23:44.520 --> 01:24:00.359
field with trees and flowers producing all of that life

720
01:24:00.479 --> 01:24:32.800
giving oxygen, and it feels nice to, if nothing else,

721
01:24:36.000 --> 01:25:10.079
just taking some time away from everything, enjoying that feeling

722
01:25:10.479 --> 01:26:01.000
of peace, serenity with a joyful heart. Time seems to

723
01:26:01.279 --> 01:26:36.399
just drip by, so very slowly, relaxed, so deeply, peaceful,

724
01:26:46.319 --> 01:27:54.439
completely unattached to end thoughts whatsoever in this moment, completely free,

725
01:27:55.560 --> 01:28:46.960
noticing that your mind has slowed down. Slowed down because

726
01:28:47.119 --> 01:29:15.720
nothing really requires your attention. You can enjoy the physical

727
01:29:16.039 --> 01:29:27.720
sensations of allowing the stress to drip out of your body,

728
01:29:34.199 --> 01:29:57.880
drippear out of every part of your body and being

729
01:29:58.359 --> 01:30:37.039
released from your brain. Hunge your mind slowly but surely.

730
01:30:43.840 --> 01:31:21.279
The muscles in your legs relax res relax, so very deeply,

731
01:31:31.079 --> 01:32:02.119
relax so deeply. And the feedings, the pleasant feelings in

732
01:32:02.199 --> 01:32:26.720
your arms and shoulders, deepening each part of your body

733
01:32:30.039 --> 01:33:08.439
further and deeper and deeper. Magician, the feedings in the

734
01:33:08.520 --> 01:34:08.439
back of your neck, the feelings in your wrists, muscles

735
01:34:10.479 --> 01:34:48.760
in the front of your body, I will say, feeling peaceful, deeping.

736
01:35:04.760 --> 01:35:15.399
There's a sense of peace spreads through your very core.

737
01:35:45.600 --> 01:35:45.640
E.

738
01:35:45.760 --> 01:36:06.279
Even when you focus on your mind, her mind becomes.

739
01:36:12.840 --> 01:37:35.680
Be and slowerven, deeper, relaxing, so very slow, your stomach

740
01:37:49.840 --> 01:38:32.840
tastefuell in your stomach. He'll back. Notice notice how relaxed

741
01:38:37.239 --> 01:39:15.199
you now feel in the hall of your back. In

742
01:39:15.279 --> 01:39:24.359
a spy from your brain all the way down the

743
01:39:24.399 --> 01:39:35.079
middle of your back, sending and receiving millions of messages

744
01:39:35.800 --> 01:41:07.239
every day, decomfort increasing deeply relaxed him relax spreading those

745
01:41:07.520 --> 01:41:16.760
signals down your spine or cord into air, every part

746
01:41:17.119 --> 01:42:03.560
of your body, your shins and your calf, muscles, your elbows,

747
01:42:19.800 --> 01:42:37.239
feelings of peace and tranquility, spreading through your body, tips

748
01:42:37.279 --> 01:42:53.239
of your toes, to your eyes, your fingers, all the

749
01:42:53.239 --> 01:44:04.039
way to your lower back. Letting go, reletting base, drifting mind,

750
01:44:07.680 --> 01:44:25.399
just wonder in a way, happy to let go, let

751
01:44:25.439 --> 01:45:30.880
go completely, let go, so dranquil your whole body enjoying

752
01:45:30.920 --> 01:45:57.119
a sensor letting go.

753
01:46:00.880 --> 01:48:07.159
Hey, no.

754
01:47:11.039 --> 01:49:41.399
Pace, enjoy space, this space, peace and safety, s fairy firy, relaxed, SISSI,

755
01:50:07.000 --> 01:50:31.760
letting go. Maybe we can just focus on the different

756
01:50:32.079 --> 01:51:06.880
parts of your body, just to notice your forehead and

757
01:51:07.159 --> 01:52:11.520
your eyes. Chun said this, noticing in the sense of

758
01:52:11.760 --> 01:53:56.640
complete freedom, absolute freedom, dress day, dress day. He's fall energyhhhh,

759
01:54:16.239 --> 01:54:24.119
paste to breeze, so much ease y.

760
01:55:05.840 --> 01:55:06.119
Loose.

761
01:55:27.439 --> 01:55:42.479
You may have or may not have noticed your mind drifting,

762
01:56:16.800 --> 01:56:41.239
peaceful move ay even more deeply in the direction of

763
01:56:46.279 --> 01:58:17.159
total blissful pace, blissful, pace to to pace.

764
01:58:41.439 --> 01:59:50.880
Come, sir, come, lett him go. Peace of mind.

765
01:59:42.680 --> 02:00:41.880
Body so relaxed, so relaxed. Her body feels almost invisible,

766
02:00:57.039 --> 02:01:59.319
so very relaxed, but peaceful, so paceful, let go. I'm sad, peaceful,

767
02:02:17.479 --> 02:02:23.760
And you could start to notice that you are feeling

768
02:02:24.119 --> 02:02:35.359
more relaxed, even though I've not purposely focused your mind

769
02:02:36.279 --> 02:02:43.880
upon that sense of physical comfort that is growing within

770
02:02:43.960 --> 02:02:53.119
you throughout your body, and your mind starts to slow down,

771
02:02:58.039 --> 02:03:05.279
and that could be almost in recognition of I guess

772
02:03:05.640 --> 02:03:18.199
my speech not being particularly fast, and things just generally

773
02:03:19.840 --> 02:03:30.880
feel calmer. Just by listening to my voice, you give

774
02:03:30.920 --> 02:03:39.119
yourself an opportunity to take a break from the day,

775
02:03:39.960 --> 02:03:47.479
take a break from your life as it is, and

776
02:03:47.600 --> 02:03:55.359
to give yourself a rest, giving yourself permission to take

777
02:03:55.439 --> 02:04:01.039
some time off and to allow your body to relax

778
02:04:02.720 --> 02:04:10.680
and allow your mind to slow down, which in turn

779
02:04:13.239 --> 02:04:22.399
releases the tension, any stresses that you had in your body.

780
02:04:24.840 --> 02:04:28.760
It's almost as if the parts of your body just

781
02:04:29.000 --> 02:04:40.760
open up, allowing the negativity out and at the same

782
02:04:40.840 --> 02:04:52.159
time replacing that negativity with positive healing energy, which then

783
02:04:52.319 --> 02:05:01.560
fills your body up and your mind to also starts

784
02:05:01.600 --> 02:05:19.079
to appreciate those feelings of increasing confidence, an almost uplifting feeling,

785
02:05:21.159 --> 02:05:35.199
positive healing, an energy that spreads through your body like

786
02:05:35.279 --> 02:05:45.560
a wave of comfort. And all this comes from just

787
02:05:49.119 --> 02:05:57.920
allowing yourself a few minutes, maybe half an hour, however

788
02:05:58.000 --> 02:06:02.720
long you want it to be, to just rest.

789
02:06:07.680 --> 02:06:08.680
And allow.

790
02:06:10.840 --> 02:06:20.840
Your mind and your body to almost reset itself to

791
02:06:20.960 --> 02:06:37.159
the settings of comfort and relaxation, calmness, which allows more

792
02:06:37.279 --> 02:06:50.760
room for feelings of pleasure and happiness to move around

793
02:06:50.960 --> 02:06:59.199
your body and into your mind, almost as if your

794
02:06:59.319 --> 02:07:09.920
mind and your body are sinking together, almost mirroring each

795
02:07:10.119 --> 02:07:25.720
other with that growing positivity and calmness. And it feels nice,

796
02:07:26.039 --> 02:07:32.039
really does feel nice to know that you are the

797
02:07:32.079 --> 02:07:45.359
one that has allowed yourself to feel more comfort and

798
02:07:45.600 --> 02:08:00.079
to experience more of this deep relaxation spreading throughout your body.

799
02:08:06.439 --> 02:08:12.720
And as I focus on each part of your body,

800
02:08:14.159 --> 02:08:26.239
you can notice that that part becomes even more relaxed

801
02:08:28.239 --> 02:08:37.159
just by focusing on it. It becomes even more calm

802
02:08:37.319 --> 02:08:48.119
and comfortable, just by focusing. And as I move down

803
02:08:48.279 --> 02:08:55.760
your body, starting at your head, the parts that you

804
02:08:55.800 --> 02:09:02.960
have already focused on will contang you to relax deeply.

805
02:09:05.720 --> 02:09:11.800
And those parts that have not yet focused on or

806
02:09:11.920 --> 02:09:23.720
just automatically release any remain intention in anticipation of even

807
02:09:24.119 --> 02:09:36.680
more comfort about to come. Now, I'm going to start

808
02:09:36.760 --> 02:09:44.680
by focusing on your forehead. Just being aware the feelings

809
02:09:44.720 --> 02:09:55.119
of your forehead and any background sounds like mister Herbert's

810
02:09:55.119 --> 02:10:00.640
opinion can just allow you to feel even more relaxed.

811
02:10:04.520 --> 02:10:10.640
Just means you, in the moment, this isn't This isn't

812
02:10:10.640 --> 02:10:18.680
a sterile environment. This is the world. I live in

813
02:10:18.720 --> 02:10:31.039
the countryside, so there's lots of nature sounds around. So

814
02:10:31.119 --> 02:10:36.279
as you focus on your forehead, just notice how it

815
02:10:36.520 --> 02:10:46.439
becomes even more relaxed as you focus only on my

816
02:10:46.680 --> 02:10:56.239
voice and that part of your body. Moving down to

817
02:10:56.359 --> 02:11:09.479
your eyes, focusing on your eyes, noticing how your eyelids

818
02:11:09.560 --> 02:11:16.680
feel so heavy yet so light at the same time,

819
02:11:19.960 --> 02:11:30.640
and all the muscles around your eyes relaxing completely. Moving

820
02:11:30.720 --> 02:11:37.960
your focus down to your mouth, your lips, your tongue,

821
02:11:39.119 --> 02:11:47.079
your teeth, and your gums, the hole of your mouth relaxing,

822
02:11:50.560 --> 02:12:00.880
calm and loose. As you focus now on your jaw,

823
02:12:04.279 --> 02:12:08.279
just the parts of your jaw near your mouth and

824
02:12:08.399 --> 02:12:12.680
your chin, but all the way up the size of

825
02:12:12.760 --> 02:12:20.439
your face to your ears, the hole of your jaw

826
02:12:22.079 --> 02:12:49.279
feeding more relaxed and calm, focusing on your neck, the

827
02:12:49.319 --> 02:12:56.840
front of your neck and your throat relaxing and loose

828
02:12:57.560 --> 02:13:07.760
and calm. The sides of your neck, right and left

829
02:13:07.960 --> 02:13:26.880
side of your neck relax and please and calm now

830
02:13:27.119 --> 02:13:33.960
the back of your neck, focusing on the back of

831
02:13:34.000 --> 02:13:44.239
your neck, letting go of any tension that may have

832
02:13:44.359 --> 02:13:56.960
been there before, and enjoying that sense of increasing comfort

833
02:13:57.720 --> 02:14:05.000
and release. Then you can experience in the back of

834
02:14:05.039 --> 02:14:17.960
your neck, moving down your back and moving either side

835
02:14:18.000 --> 02:14:22.119
of your spine right from the top of your back

836
02:14:24.000 --> 02:14:27.720
all the way down to the bottom of your back

837
02:14:33.680 --> 02:14:45.119
down to your lower back. As you move up and

838
02:14:45.279 --> 02:14:54.319
down your spine, you can feel the muscles either side

839
02:14:54.359 --> 02:15:09.119
of your spine relaxing even more. And as those muscles relax,

840
02:15:11.199 --> 02:15:19.159
that sense of comfort starts to spread outwards from your

841
02:15:19.199 --> 02:15:28.800
spine into both sides of your back, the top of

842
02:15:28.840 --> 02:15:35.800
your back, the middle and your lower back. And as

843
02:15:35.840 --> 02:15:43.359
you scan gently and slowly up and down your back,

844
02:15:45.680 --> 02:15:50.079
there's the muscles in the top of your back relax

845
02:15:50.600 --> 02:15:58.239
and become looser. The muscles in the middle of your

846
02:15:58.279 --> 02:16:05.760
back also seem to just almost divide from each other.

847
02:16:06.680 --> 02:16:22.960
Separating and almost melting, and in your lower back there

848
02:16:23.000 --> 02:16:35.719
seems to be an extra special feeling of comfort. The

849
02:16:36.040 --> 02:16:42.360
spreads into your hips. Sit down your lower back, into

850
02:16:42.399 --> 02:16:53.719
your hips, into the area where your cosix are, and

851
02:16:53.840 --> 02:17:02.799
into your buttocks, and all those muscles that spread bring

852
02:17:02.840 --> 02:17:12.319
your lower back into your hip area, start to melt,

853
02:17:16.799 --> 02:17:29.120
start to reading, let go, and you know where about

854
02:17:29.200 --> 02:17:35.239
to focus on your shoulders. Your back and your spine

855
02:17:36.280 --> 02:17:53.079
will continue to let go, continue to relax so calmly,

856
02:17:57.719 --> 02:18:02.680
and if you focus on your shoulders, you may notice

857
02:18:03.079 --> 02:18:18.479
they're already feeling really loose, They're already.

858
02:18:20.799 --> 02:18:33.120
Feeding calm.

859
02:18:33.680 --> 02:18:46.159
The feeling. Those muscles then move from your neck into

860
02:18:46.159 --> 02:19:22.239
your shoulders. Feel so soft and gentle, so smooth and calm,

861
02:19:22.959 --> 02:19:35.600
and the feeling in your shoulders seems to spread deep

862
02:19:35.799 --> 02:19:45.559
into your shoulders, a sense of relaxation, not just traveling

863
02:19:46.040 --> 02:20:03.319
deeply into your muscles, but also relaxing the bones and

864
02:20:03.559 --> 02:20:11.799
moving all the way to underneath your arms, relaxing a

865
02:20:12.000 --> 02:20:17.319
whole area between the tops of your shoulders and underneath

866
02:20:17.360 --> 02:20:36.440
your arms healing. You feel so relaxed and comfortable in

867
02:20:36.559 --> 02:20:56.680
your shoulders, which sends that deep healing message into your arms.

868
02:21:03.319 --> 02:21:08.319
You may feel almost as if your arms are not

869
02:21:08.479 --> 02:21:31.440
even there, because they so relaxed, so deeply relaxed, so

870
02:21:31.440 --> 02:22:02.440
so calm.

871
02:21:47.760 --> 02:21:47.920
So.

872
02:22:02.319 --> 02:22:13.719
That feeling spreading all the way down your arms, two elbows,

873
02:22:17.319 --> 02:22:45.440
including your elbows circumforts, spreads your way into wrists, your

874
02:22:45.680 --> 02:23:11.000
forearments and your wrists so heavy. Yeah, it's the same time, sunlight,

875
02:23:14.200 --> 02:24:11.159
and gentle Frey, say now on your hands, my hands,

876
02:24:17.120 --> 02:24:46.760
so peaceful in your hands. The sense of real pace

877
02:24:58.760 --> 02:25:12.280
just seems to I feel so familiar when your hands

878
02:25:12.559 --> 02:26:50.760
relax deeply. Else your things things sidish, You think it's hips.

879
02:27:19.399 --> 02:27:50.479
Moving your attention from your body, so comfortable, moving your

880
02:27:50.600 --> 02:27:54.360
focus to legs.

881
02:28:31.000 --> 02:29:14.799
Us love mussels.

882
02:29:16.239 --> 02:30:10.639
And your fins and names I relaxed calf muscles, just

883
02:30:10.959 --> 02:32:26.159
shades because us in the fathing in your feets, Sir,

884
02:32:26.760 --> 02:33:28.200
peaceful circolm sad peaceful circolm s peaceful Sycolm so peace

885
02:33:28.760 --> 02:33:39.879
fa re sener.

886
02:33:44.600 --> 02:33:46.399
Peace fall.

887
02:33:49.719 --> 02:34:06.040
Cclm love that deep pretty naxation. Just spread your chest,

888
02:34:19.440 --> 02:34:38.559
Let you go everything. So I'm gonna start counting down now,

889
02:34:41.200 --> 02:34:49.920
from twenty down to one. You can imagine in a

890
02:34:49.959 --> 02:34:55.799
way it's like just walking down some steps and each

891
02:34:55.959 --> 02:35:01.639
step or twenty steps and Each step represents a level

892
02:35:02.159 --> 02:35:14.920
of comfort, Each step represents a deepening of that comfort

893
02:35:21.520 --> 02:35:27.239
and the fervies you walk down those steps to deeper

894
02:35:27.639 --> 02:35:48.760
and more relaxed you feel. So starting with number twenty

895
02:35:50.120 --> 02:42:16.879
twenty nineteenhhhhhhh eighteen seven ten sixteenhhhh three four four two

896
02:45:32.680 --> 02:52:22.920
no eight sivenissi six five four.

897
02:52:10.120 --> 02:54:22.319
Dassisi us.

898
02:56:15.680 --> 02:56:32.680
And now as you focus on your eyes, we're gonna

899
02:56:32.719 --> 02:56:44.200
count down from ten down to one, focusing just on

900
02:56:44.319 --> 02:56:55.319
your eyes, your eyelids, the muscles around your eyes, your

901
02:56:55.319 --> 02:57:14.040
eye walls themselves, the whole area that makes up your eye.

902
02:57:15.319 --> 02:57:23.520
And as we count down ten down to one, whilst

903
02:57:23.719 --> 02:57:37.079
focus in on your eyes, you'll become twice is relaxed

904
02:57:39.280 --> 02:57:52.360
with each number counting down that you may find the

905
02:57:52.479 --> 02:57:59.000
all we want to do is just drift off to sleep.

906
02:58:01.959 --> 02:58:08.600
And if that's what you want, then just allow yourself

907
02:58:08.680 --> 02:58:23.399
to do that. Now, focusing on your eyes, I'm going

908
02:58:23.440 --> 02:58:33.639
to begin counting down from ten down to one right now,

909
02:58:41.959 --> 03:05:03.440
ten nine eight seven four.

910
03:04:19.879 --> 03:07:40.040
USU three one.

911
03:07:46.280 --> 03:08:02.520
So cut and down from ten to one ten nine

912
03:08:02.719 --> 03:08:30.520
eight seven six five four three two one. And maybe

913
03:08:30.559 --> 03:08:33.520
that was a bit too quick in order to relax.

914
03:08:34.719 --> 03:08:39.000
Maybe it's a bit too fast for you to notice

915
03:08:39.239 --> 03:08:47.319
the calming of your body, maybe even a little bit

916
03:08:47.360 --> 03:08:51.479
of pressure. They're like, you're counting down from ten to one,

917
03:08:51.559 --> 03:08:54.959
would you expect me to do man, expect me to

918
03:08:54.959 --> 03:08:59.000
just to go with floppy just because you're counting down.

919
03:09:04.520 --> 03:09:07.879
I could try it again, but this time I'll go

920
03:09:07.959 --> 03:09:15.399
get lower. This time that you focus on the whole

921
03:09:15.479 --> 03:09:21.760
of your body before we focus on your legs. Just

922
03:09:21.959 --> 03:09:31.959
notice how your body does start to feel more relaxed

923
03:09:36.719 --> 03:10:31.040
with every number that I count down ten nine, at eight, seven, six, five, four,

924
03:10:38.360 --> 03:11:29.879
three one, and just notice how how you feel, generally,

925
03:11:30.280 --> 03:11:44.600
how your body feels. It's not necessarily even about counting

926
03:11:44.719 --> 03:11:52.000
down from ten to one. It's that space that you have,

927
03:11:53.159 --> 03:12:11.680
that space between being active physically or mentally to just

928
03:12:16.360 --> 03:12:21.600
sitting or lying down, just being there, not doing anything,

929
03:12:21.760 --> 03:12:28.399
not saying anything, or needing to think about anything. So

930
03:12:29.079 --> 03:12:32.120
that opens up a space, you know, a bit of

931
03:12:32.120 --> 03:12:43.159
a space, a gap. And the more I came down

932
03:12:43.159 --> 03:12:50.600
from ten to one, the bigger that gap becomes. So

933
03:12:50.680 --> 03:13:03.120
there's that gap of calmness, of comfort, relaxation. It's a

934
03:13:03.239 --> 03:13:17.360
nice feeling and it moves those stresses or discomforts physically

935
03:13:17.440 --> 03:13:29.719
or emotionally moves them away, allows you.

936
03:13:32.280 --> 03:13:32.879
To just.

937
03:13:35.799 --> 03:13:41.840
Slow down. So I'm going to count again from ten

938
03:13:41.959 --> 03:13:50.399
down to one, and notice that gap widening, the gap,

939
03:13:52.120 --> 03:13:56.719
and as it widens, it's almost like the stress and

940
03:13:56.840 --> 03:14:14.479
attention falls into the gap and give you that distance,

941
03:14:16.440 --> 03:15:20.600
that space. Now ten nine, eight, seven, six, five, four

942
03:15:38.840 --> 03:15:55.879
three two.

943
03:16:14.120 --> 03:16:14.399
One.

944
03:16:25.879 --> 03:16:46.079
Now, how did your body feel? Now? Can you notice

945
03:16:46.280 --> 03:17:24.120
that they feeling calmer, the feeling more relaxed as we

946
03:17:24.280 --> 03:17:44.600
now focus on your legs, just your legs. We're just

947
03:17:44.639 --> 03:18:04.680
gonna start with focusing on your thighs. Of course, it's

948
03:18:04.719 --> 03:18:13.040
not the most exciting thing to be doing because I'm

949
03:18:13.159 --> 03:18:15.799
sure like most of your body is not a lot

950
03:18:15.840 --> 03:18:28.200
going on right now. Just focusing on the whole of

951
03:18:28.239 --> 03:18:34.760
your thighs, the tops of your thighs, the sides of

952
03:18:34.799 --> 03:18:41.719
your thighs, the bottoms of your thighs, your outer thighs,

953
03:18:41.760 --> 03:18:46.680
and your inner thighs. Basically the whole of your thigh

954
03:18:46.799 --> 03:18:55.600
that leads into your hip and it goes down to

955
03:18:55.799 --> 03:19:09.799
your knee joints. Now, this is a big area. It's

956
03:19:09.840 --> 03:19:15.360
a very heavy area. It's very strong, probably the strongest

957
03:19:16.319 --> 03:19:29.559
muscles in your body or in your thighs. But I

958
03:19:29.600 --> 03:19:38.000
don't think we perhaps give enough attention to our thighs.

959
03:19:43.840 --> 03:19:54.600
Perhaps we don't acknowledge how important our thighs are to

960
03:19:54.760 --> 03:20:15.440
our lives, how much they actually do for us all

961
03:20:15.479 --> 03:20:25.959
through our lives. And it may seem sound really weird,

962
03:20:26.040 --> 03:20:34.479
but I think that all of our body parts, especially

963
03:20:34.520 --> 03:20:42.159
our thighs, needs some TLC, a bit of love shown,

964
03:20:43.159 --> 03:21:01.399
a bit of acknowledgement, thank you, gratitude for what our

965
03:21:01.520 --> 03:21:10.879
thighs do for us. And I know this may sound

966
03:21:10.959 --> 03:21:17.280
a bit strange. Maybe you think, why am I Surely

967
03:21:17.360 --> 03:21:20.200
I should be out in the garden hugging a tree

968
03:21:20.360 --> 03:21:28.479
or something. Well, it's hard to set a microphone up

969
03:21:28.520 --> 03:21:31.840
on a tree. That's why I'm doing this indoors. Otherwise

970
03:21:31.879 --> 03:21:35.479
I would be outside huging a tree. I can't see

971
03:21:35.479 --> 03:21:44.159
the television from the tree. If you move down to

972
03:21:44.200 --> 03:21:54.159
your knees gain such an important part. And I think

973
03:21:54.159 --> 03:22:01.120
we don't necessarily I'll speak for myself, Yeah, I don't

974
03:22:01.159 --> 03:22:07.680
necessarily appreciate all that my needs do for me until

975
03:22:09.159 --> 03:22:12.680
I have a problem with my knee. It's occasionally, if

976
03:22:12.680 --> 03:22:17.799
I ever maybe i'll bash it or it's aching for

977
03:22:17.840 --> 03:22:24.719
some reason. It's then that I realize how much it does.

978
03:22:26.200 --> 03:22:29.479
You know, the benefit of being able to use my

979
03:22:29.680 --> 03:22:39.399
legs without any kind of physical discomfort is a beautiful

980
03:22:39.440 --> 03:22:48.719
thing that's possibly not appreciated until it's temporarily removed. You

981
03:22:48.760 --> 03:22:55.760
know that's comfort. But as you focus on your knees,

982
03:22:57.799 --> 03:23:03.479
regardless of how your knees feel, you can have that

983
03:23:03.719 --> 03:23:09.920
sense of gratitude and love to your knees for all

984
03:23:10.000 --> 03:23:22.319
that they do for you, and you can still have

985
03:23:22.360 --> 03:23:26.600
that attention on your thighs and maybe notice how your

986
03:23:26.639 --> 03:23:38.520
thighs feel. Maybe you've noticed that they are relaxing more

987
03:23:40.280 --> 03:23:51.520
deeply as you focus now on the bottoms of your

988
03:23:51.600 --> 03:23:56.360
legs and your shins and your calf muscles, the bones

989
03:23:57.280 --> 03:24:04.159
between your knees and your feet, incorporating of course, your

990
03:24:04.239 --> 03:24:17.399
ankles so important. Anyone that's had even like the slightest

991
03:24:17.760 --> 03:24:23.840
spray of an ankle knows how how much we take

992
03:24:25.120 --> 03:24:34.000
our ankles for granted. And it's kind of strange in

993
03:24:34.040 --> 03:24:39.239
a way when you think that. You know, logically, our

994
03:24:39.280 --> 03:24:42.840
wrists are a lot thinner than the rest of our arms,

995
03:24:43.840 --> 03:24:47.360
which is okay, it doesn't you can't see any problem

996
03:24:47.399 --> 03:24:52.319
with that because we're just picking stuff up. But our

997
03:24:52.360 --> 03:25:00.239
ankles so much thinner than the rest of our legs,

998
03:25:04.600 --> 03:25:09.040
and from a physics perspective or logical even it doesn't

999
03:25:09.079 --> 03:25:15.120
really make sense that all this weight would ultimately be

1000
03:25:16.200 --> 03:25:26.239
resting on your ankles then leading to your feet, that

1001
03:25:26.799 --> 03:25:35.879
thin area, thin bone. Yeah, it does so much great work.

1002
03:25:37.920 --> 03:25:47.639
Supports us, supports our body for a lifetime, helps us

1003
03:25:48.159 --> 03:25:57.520
to balance, helps you to get around and be mobile.

1004
03:26:03.840 --> 03:26:11.760
And there's the calf muscles. Of course, when I was younger,

1005
03:26:12.000 --> 03:26:15.440
I couldn't see the pointing calf muscles. Didn't seem to

1006
03:26:15.479 --> 03:26:21.440
do anything. Okay, if I walked around on tiptoes, then

1007
03:26:21.600 --> 03:26:25.360
my calf muscles get some work. But of course that's

1008
03:26:25.399 --> 03:26:29.520
not true. The calf muscles are being used whenever we

1009
03:26:29.840 --> 03:26:43.440
use our legs and your shins there to protect your

1010
03:26:43.479 --> 03:26:52.520
lower legs, shaped in a way, almost as a protector

1011
03:26:52.959 --> 03:27:07.680
for the bone, leading of course to your ankles and

1012
03:27:07.799 --> 03:27:14.760
your feet. But we're not going to focus on your feet.

1013
03:27:14.840 --> 03:27:19.239
We're just going to focus on the legs. I realize,

1014
03:27:21.239 --> 03:27:24.959
and now that I've mentioned your feet, you'll probably focus

1015
03:27:25.200 --> 03:27:28.520
among them anyway, So maybe I should focus on your

1016
03:27:28.520 --> 03:27:34.399
feet a little bit. You can have them in your

1017
03:27:34.399 --> 03:27:40.879
awareness the same as you have your thighs in your awareness.

1018
03:27:41.680 --> 03:27:45.639
Even though we haven't been focusing on your thighs a

1019
03:27:45.680 --> 03:27:56.799
few minutes, let me focusing on your ankles. There's still

1020
03:27:56.840 --> 03:28:11.959
that sensation of comfort in your thighs in this that

1021
03:28:12.399 --> 03:28:22.479
movement of energy, because the thighs hold lots of different sensations.

1022
03:28:23.920 --> 03:28:28.760
Of course, there's the muscles, the big straw muscles that

1023
03:28:28.879 --> 03:28:41.840
we have in our thighs. But the skin on the

1024
03:28:41.879 --> 03:28:47.360
outside of the thighs, as in the outside of all

1025
03:28:47.399 --> 03:28:56.280
of our body, can be very sensitive, sensitive to at touch,

1026
03:28:59.040 --> 03:29:12.799
sensitive to pature, and inside your thighs the bones, there's

1027
03:29:13.399 --> 03:29:18.200
the muscle, there's the blood, vessels, the ar trees, to

1028
03:29:18.360 --> 03:29:27.159
all this stuff that's inside your thighs. I guess sometimes

1029
03:29:27.879 --> 03:29:30.639
it'd be nice if you could actually put your fingers

1030
03:29:31.639 --> 03:29:37.799
inside your thighs and message, so you can message on

1031
03:29:37.840 --> 03:29:41.239
the outside, of course, but to be able to get

1032
03:29:41.319 --> 03:29:44.239
deep into the muscles, and to be able to just

1033
03:29:44.559 --> 03:29:51.120
message inside your thighs, message in the bones of your leg,

1034
03:29:53.319 --> 03:30:02.760
message in all the veins, and just gently healing your

1035
03:30:02.799 --> 03:30:12.399
thighs and you can move down message and inside your knees,

1036
03:30:13.799 --> 03:30:20.639
just message in those bones. But with healing fingertips, spreading

1037
03:30:20.680 --> 03:30:26.520
that healing energy deep into the choice of your knees.

1038
03:30:31.879 --> 03:30:35.719
Of course, there's the back of your knee and the

1039
03:30:35.879 --> 03:30:42.879
inside crease where your knee is. It's a very sensitive area.

1040
03:30:44.879 --> 03:30:49.239
Very it feels very nice when you stroke it. That

1041
03:30:49.399 --> 03:30:53.120
might be because it's an area that's not really touched

1042
03:30:53.280 --> 03:30:59.840
very often. It's almost like a hidden part, that crease

1043
03:31:01.959 --> 03:31:08.479
in your legs. It's almost like a part that has

1044
03:31:08.760 --> 03:31:19.520
a sensitivity which is a little bit different. Of course,

1045
03:31:19.559 --> 03:31:30.079
it's protected by your legs, So you can imagine putting

1046
03:31:30.920 --> 03:31:40.799
your fingers into that crease in your legs. Fold in

1047
03:31:40.879 --> 03:31:44.920
between your legs, you can just message with your fingertips.

1048
03:31:46.079 --> 03:31:52.280
Imagine your fingertips going inside, massage in the muscle or

1049
03:31:52.319 --> 03:32:01.200
tissue you can cause fielder the bones.

1050
03:32:00.959 --> 03:32:12.879
Of your knees heading through your fingertips, and then as

1051
03:32:12.959 --> 03:32:14.000
you go down.

1052
03:32:16.479 --> 03:32:19.319
To your calf muscles, and that's the part I'd like

1053
03:32:19.399 --> 03:32:24.120
to be able to really put my fingertips deep inside

1054
03:32:24.840 --> 03:32:33.799
my calf muscles, massage in every single tissue of that muscle,

1055
03:32:35.360 --> 03:32:45.319
healing every part, and then doing the same for my shins,

1056
03:32:48.479 --> 03:32:55.760
massage in and generally stroking the bones, generally stroking them,

1057
03:32:56.280 --> 03:33:01.520
healing in a loving way, because have to be treated

1058
03:33:04.040 --> 03:33:08.239
as the precious bones that they are, because our legs

1059
03:33:08.239 --> 03:33:11.639
are so precious as in all the other parts of

1060
03:33:11.680 --> 03:33:19.879
our body, and more precious at anyture on the planet.

1061
03:33:28.399 --> 03:33:37.319
When you start to think about your legs in this way,

1062
03:33:40.959 --> 03:33:47.680
it can change your perspective. It might sound a bit

1063
03:33:50.760 --> 03:33:55.040
a bit silly to start with the idea of having

1064
03:33:55.879 --> 03:34:05.879
love for your legs, showing appreciate for your thighs, wanting

1065
03:34:06.040 --> 03:34:10.040
to be able to put your hands in your thighs

1066
03:34:11.879 --> 03:34:18.360
the massage the muscles and the bones, and to get

1067
03:34:18.399 --> 03:34:26.760
your fingers deep in there, releasing all tension, just to

1068
03:34:26.840 --> 03:34:36.319
show how much you care about your legs, how much

1069
03:34:36.360 --> 03:34:42.120
you care for what your legs do for you regularly,

1070
03:34:44.440 --> 03:34:55.239
your knees, your calves, your ankles. The strength of your ankles,

1071
03:34:57.559 --> 03:35:02.280
considering how thinn they are compared to the rest of

1072
03:35:02.319 --> 03:35:12.159
your legs, especially your thighs. Yeah, they're so strong, so flexible,

1073
03:35:15.920 --> 03:35:28.719
absolutely amazing things. Your ankles are truly a gift because

1074
03:35:28.760 --> 03:35:37.559
of what they do for you, supporting all that weight,

1075
03:35:39.479 --> 03:35:43.920
regardless of how what weight you are, even if you

1076
03:35:44.040 --> 03:35:48.799
only eat ate stone, there's still a lot of weight

1077
03:35:49.000 --> 03:35:55.719
for these little ankles now, I'm a lot heavier than

1078
03:35:55.719 --> 03:36:05.920
eight stone. Double down, get my ankles support my body

1079
03:36:06.440 --> 03:36:13.079
all the time. What they do give off a sigh

1080
03:36:13.079 --> 03:36:18.479
of relief when I sit down. That's that my whole

1081
03:36:18.520 --> 03:36:28.079
legs do. My feet feel als go, my toes clap

1082
03:36:29.479 --> 03:36:57.959
so happy. Your legs really are amazing. And I know

1083
03:36:58.360 --> 03:37:04.799
they're talking about. Talking about your legs is probably possibly

1084
03:37:05.000 --> 03:37:11.120
among the most most boring things I've ever heard anyone say. Possibly,

1085
03:37:13.959 --> 03:37:20.680
but boring or not, everything I said is true. Your

1086
03:37:20.799 --> 03:37:41.399
legs are amazing. Your legs deserve not just respect, they

1087
03:37:41.440 --> 03:37:54.040
deserve to relax deeply. They deserve to take some time

1088
03:37:54.120 --> 03:38:18.559
out of the day to just let go completely. Legs

1089
03:38:23.799 --> 03:38:37.159
really can relax because the legs are so such a

1090
03:38:37.520 --> 03:38:43.079
most you know, very important part of your body. When

1091
03:38:43.120 --> 03:38:46.559
you relax your legs, the rest of your body also

1092
03:38:47.799 --> 03:39:05.319
naturally follows in that journey of comfort. Like I feel

1093
03:39:05.360 --> 03:39:13.360
it in my hips. My hips feel really loose, and

1094
03:39:13.479 --> 03:39:18.479
also my lower back as well. My lower back really

1095
03:39:19.120 --> 03:39:23.760
feels it feels stretched, even though I'm just sitting in

1096
03:39:23.840 --> 03:39:29.879
a chair and there's no stretching as far as I'm

1097
03:39:29.920 --> 03:39:33.399
aware that I'm doing. It's almost as if the muscles

1098
03:39:33.399 --> 03:39:37.520
are just relaxed so much that there is a natural

1099
03:39:37.760 --> 03:40:02.000
stretch as the tension has reduced a lot. And I'm

1100
03:40:02.000 --> 03:40:05.200
now going to count down from ten down to one,

1101
03:40:09.479 --> 03:40:35.440
and you can continue to fill wonderfully relaxed ten nine, eight, seven, six,

1102
03:40:38.559 --> 03:41:11.479
five four three two one. Relax. So I'm just going

1103
03:41:11.520 --> 03:41:16.319
to count down from five down to one, and as

1104
03:41:16.319 --> 03:41:22.280
a countdown, if you just focus on the numbers, just

1105
03:41:22.440 --> 03:41:33.040
the numbers counting down, and notice how you feel in

1106
03:41:33.079 --> 03:41:38.840
this moment as you hear the numbers counting down, knowing

1107
03:41:38.959 --> 03:41:52.479
that those numbers counting down represent you feeling calmer, not

1108
03:41:52.840 --> 03:42:00.680
just in your body, but also relaxing your mind. I

1109
03:42:00.879 --> 03:42:06.239
just notice how you feel. There's nothing to do, there's

1110
03:42:06.319 --> 03:42:14.280
nothing to say, there's nothing to think about, starting with

1111
03:42:15.719 --> 03:43:06.879
number five, four three two one. As you notice the

1112
03:43:07.040 --> 03:43:18.600
gradual letting go of the tension in your body, you

1113
03:43:18.680 --> 03:43:24.600
may also begin to notice and be aware of how

1114
03:43:24.639 --> 03:43:33.600
your mind is starting to slow down. This is just

1115
03:43:33.639 --> 03:43:41.639
a natural thing that happens. It's not really a special procedure.

1116
03:43:42.920 --> 03:43:48.120
It's just natural because as your body relaxes, your mind

1117
03:43:48.200 --> 03:43:54.000
also starts to relax. And the more your mind relaxes,

1118
03:43:54.079 --> 03:43:58.719
the more your body relaxes. It's just a continuous circle

1119
03:43:58.799 --> 03:44:12.680
of relaxation, and there's that calmness that comes from relative quietness.

1120
03:44:14.079 --> 03:44:20.000
You know, even even if there's background sounds either your side, online,

1121
03:44:21.719 --> 03:44:27.680
it's still going to be quite calm. You know, you

1122
03:44:27.719 --> 03:44:32.399
haven't got the television on, there's no music in the

1123
03:44:32.440 --> 03:44:35.760
background unless you're listening to the recording. With music, of course,

1124
03:44:40.520 --> 03:44:42.719
you're very likely not going to be sitting in a

1125
03:44:42.840 --> 03:44:46.000
room with other people. Of course you might be, but

1126
03:44:47.239 --> 03:44:50.559
generally it's more ideal if you can do this on

1127
03:44:50.600 --> 03:45:01.959
your own, so no distractions, and when you stop thinking

1128
03:45:02.000 --> 03:45:19.200
about stuff, relaxation automatically rises, a sense of comfort starts

1129
03:45:19.239 --> 03:45:28.040
to grow, and without trying to build it up into

1130
03:45:28.079 --> 03:45:42.520
something fantastical or something magical, this is just a natural process,

1131
03:45:42.559 --> 03:45:53.319
something that's easy to accomplish. In fact, it's almost you know,

1132
03:45:53.399 --> 03:46:00.520
the sense of relaxing completely happens really when putting no

1133
03:46:00.639 --> 03:46:05.239
effort into it. It's not something that you can really force.

1134
03:46:07.840 --> 03:46:17.239
It's something that happens naturally. And part of the process

1135
03:46:17.600 --> 03:46:28.879
of this recording and others is simply two allow you

1136
03:46:31.200 --> 03:46:42.159
to take advantage of this space, this time, to just

1137
03:46:46.239 --> 03:46:56.760
let go, to just be here, to be in tune

1138
03:46:57.479 --> 03:47:09.639
with how you feel, yet with the intention of wanting

1139
03:47:09.879 --> 03:47:22.000
to relax deeply and maybe even to fall asleep, depending

1140
03:47:22.200 --> 03:47:28.479
on what it is that you wish for yourself in

1141
03:47:28.559 --> 03:47:44.760
this moment. As we know, relaxing is the majority of

1142
03:47:44.840 --> 03:47:49.559
the process of falling asleep. The actual falling asleep part

1143
03:47:49.680 --> 03:47:57.959
is the tiny bit at the end. The deeper relaxed

1144
03:47:58.239 --> 03:48:19.760
you become, the easier you find yourself drifting. But you

1145
03:48:19.840 --> 03:48:26.879
can also if you choose, stay focused on my voice

1146
03:48:28.600 --> 03:49:00.159
and really enjoy the process, gradually relaxing each muscle in

1147
03:49:00.239 --> 03:49:27.600
your body effortlessly and just observing the sensation of letting

1148
03:49:27.719 --> 03:49:43.360
go completely. This time, I'm going to count from six

1149
03:49:44.360 --> 03:49:56.399
down to one, and you can notice your mind calming

1150
03:49:56.680 --> 03:50:09.280
down more with each number that you hear me say, naturally,

1151
03:50:10.280 --> 03:52:57.399
feeling calm and slower and peaceful. Sex fivehhhhhhhhh, four, three.

1152
03:52:22.840 --> 03:52:23.159
Two.

1153
03:52:51.559 --> 03:53:22.600
Four, Being aware of how your mind has slowed right down,

1154
03:53:25.799 --> 03:53:48.760
sinking deeply into relaxation. And as you focus on your

1155
03:53:48.879 --> 03:54:02.000
mind and may notice that there were some thoughts still there,

1156
03:54:02.040 --> 03:54:11.600
maybe some stubborn thoughts that for some reason perhaps need

1157
03:54:11.680 --> 03:54:27.159
your attention. Something you can do is send love to

1158
03:54:27.280 --> 03:54:41.360
those thoughts. Sprinkle those thoughts with love, like all petals

1159
03:54:41.399 --> 03:54:46.840
from a flower. Just sprinkle it over them, petals feel

1160
03:54:46.840 --> 03:54:54.040
good love towards those thoughts, to let those thoughts know

1161
03:54:54.319 --> 03:55:00.879
that you're not abandon the thember. You just need them.

1162
03:55:02.040 --> 03:55:13.159
You require them to just calm down, slow down, quiet

1163
03:55:13.479 --> 03:55:29.479
down for now. So as you focus on those remaining thoughts.

1164
03:55:30.680 --> 03:55:36.079
As we count down this time from seven down to one.

1165
03:55:36.319 --> 03:55:50.600
With each number, just imagine sprinkling those flower petals of love, kindness,

1166
03:55:52.000 --> 03:56:03.879
gratitude over those thoughts, which will allow them to just

1167
03:56:05.280 --> 03:56:20.360
melt away and relax deeply. With every number, those thoughts

1168
03:56:20.440 --> 03:56:57.879
will become more and more relaxed, starting with number seven, six.

1169
03:57:15.280 --> 03:58:47.000
Five, four, three four.

1170
03:59:03.719 --> 03:59:20.840
And as you now notice how relaxed you're feeling in

1171
03:59:20.879 --> 03:59:42.440
your body, we're going to focus on your hands, because

1172
03:59:42.520 --> 03:59:48.799
the more relaxed your hands are, the more relaxed your

1173
03:59:48.879 --> 04:00:10.280
body and mind are. There's you focus on your hands

1174
04:00:11.120 --> 04:00:21.280
and your fingers. There's nothing needed to be done. There's

1175
04:00:21.319 --> 04:00:26.239
no clinching of fists or dents in the fingers or

1176
04:00:26.280 --> 04:00:40.719
anything like that. It's just noticing and focusing on your hands,

1177
04:00:47.680 --> 04:01:09.920
noticing how they film. Because the more relaxed your hands feel,

1178
04:01:13.399 --> 04:01:22.600
the calmer your mind feels, and the more comfort you

1179
04:01:22.840 --> 04:01:55.399
feel throughout your body. May have already noticed your mind

1180
04:01:58.600 --> 04:02:29.879
is starting to drift. Huishim, just on your hands and fingers,

1181
04:02:33.319 --> 04:02:47.159
allowing them cheat experience a real deepening of that relaxation

1182
04:02:48.920 --> 04:03:06.840
in your hands and fingers, more and more relaxed. With

1183
04:03:07.000 --> 04:03:25.680
each number from eight down to one. You can almost

1184
04:03:27.440 --> 04:03:37.200
feel that healing and relaxing energy spreading into your hands

1185
04:03:38.120 --> 04:03:59.399
and fingers, becoming e more relaxing with each number you hear,

1186
04:04:03.360 --> 04:04:24.159
going down eight down to one, drifting drifting again, starting

1187
04:04:24.440 --> 04:06:19.559
with Nober eight seven four.

1188
04:07:04.120 --> 04:07:58.079
Three.

1189
04:08:05.840 --> 04:08:33.200
Wow, just being here now, nothing to think about, nothing

1190
04:08:33.239 --> 04:08:44.200
to do, nothing to say, and everything just feels calmer.

1191
04:08:48.959 --> 04:08:56.799
This is your natural state of being. This is how

1192
04:08:56.879 --> 04:09:03.360
you just normally feel when you take away all of

1193
04:09:03.399 --> 04:09:10.120
that other stuff. Do we add you know, I think

1194
04:09:10.280 --> 04:09:21.319
like stress and worry in and over thinking, anxiety, tension,

1195
04:09:25.559 --> 04:09:32.600
just generally thinking about stuff. We take that away, which

1196
04:09:32.600 --> 04:09:41.840
is what we do. What we're doing now, you're left

1197
04:09:41.959 --> 04:09:52.840
with a real sense of peacefulness which comes to you

1198
04:09:53.079 --> 04:10:06.399
very quickly because ultimately it's just just a feeling, a

1199
04:10:06.639 --> 04:10:14.760
feeling and comfort. It's almost as if you've got inside

1200
04:10:14.799 --> 04:10:27.000
yourself and you've found a special place where everything is peaceful,

1201
04:10:29.920 --> 04:10:35.319
a place where you can film relaxed and you're natural

1202
04:10:37.440 --> 04:10:44.040
sense of comfort, a place where you can be here

1203
04:10:48.479 --> 04:10:55.520
where you can accept yourself and who you are, the

1204
04:10:55.600 --> 04:11:06.079
place where you're not trying to please anybody else, in

1205
04:11:06.120 --> 04:11:14.719
a place where you can actually not just love yourself,

1206
04:11:14.799 --> 04:11:20.319
but in some ways more importantly, you can like yourself,

1207
04:11:22.760 --> 04:11:40.120
appreciate who you are. That sense of gratitude he's in

1208
04:11:40.159 --> 04:11:51.319
the air way around you. That's also a place where

1209
04:11:51.360 --> 04:12:01.719
you can actually feel the healing energy soaking into your body.

1210
04:12:08.360 --> 04:12:20.719
Healing energy soaking into your body, That healing energy spreads

1211
04:12:21.680 --> 04:12:32.879
through your veins, traveling to each every single part of

1212
04:12:33.000 --> 04:12:42.840
your body, and you start to realize that actually that

1213
04:12:43.120 --> 04:12:51.879
healing energy, it's not just entered into your brain, it's

1214
04:12:51.959 --> 04:13:03.799
become part of your brain and by or fluid who

1215
04:13:03.840 --> 04:13:14.799
is now mixed with healing energy, not just allowing you

1216
04:13:14.879 --> 04:13:22.920
to feel so much more relaxed and healthy in this moment,

1217
04:13:27.360 --> 04:13:36.840
but also you start to realize that actually what's happening

1218
04:13:37.040 --> 04:13:47.639
now without healing relaxing energy spreading through your body is

1219
04:13:47.879 --> 04:13:58.639
actually changing your life. It's actually changing the way you're

1220
04:13:58.719 --> 04:14:05.200
going to feel not just now, but tomorrow and the

1221
04:14:05.280 --> 04:14:14.680
next day. As your health improves, not just your physical

1222
04:14:14.760 --> 04:14:22.399
health but your mental health, things that used to bother

1223
04:14:22.479 --> 04:14:29.600
you in the past, for some reason, no longer have

1224
04:14:29.799 --> 04:14:37.079
the effect that they used to because something has changed

1225
04:14:38.639 --> 04:14:49.760
deep within you. Maybe things that used to cause you

1226
04:14:49.959 --> 04:15:02.360
to feel anger no longer have that power to control

1227
04:15:02.440 --> 04:15:07.440
you the way they seem to be able to before.

1228
04:15:11.120 --> 04:15:21.920
As you realize that you're the one who decides what

1229
04:15:22.239 --> 04:15:33.959
affects you, you're the one who decides to feel relaxed

1230
04:15:34.799 --> 04:15:47.719
and calm when you choose to enjoy noticing, these natural

1231
04:15:48.639 --> 04:16:02.000
developments of healing continue to grow and improve your life

1232
04:16:03.360 --> 04:16:15.239
day by day, including of course, your ability to relax

1233
04:16:15.840 --> 04:16:30.760
so much easier than sleeping. It's the most natural thing

1234
04:16:31.680 --> 04:16:41.680
in the world to you, because falling asleep is something

1235
04:16:41.799 --> 04:16:52.680
that you've done so many times in your life, and

1236
04:16:52.799 --> 04:16:56.639
you know that you were born, as we all were,

1237
04:16:57.440 --> 04:17:08.799
with the ability to fall asleep naturally. We're born with

1238
04:17:09.280 --> 04:17:21.799
that ability to just drift off into a deep, healing sleep.

1239
04:17:27.719 --> 04:17:32.559
Even when we're kids, sometimes we'll fall asleep and we

1240
04:17:32.600 --> 04:17:37.200
don't even want to try to think of stay awake.

1241
04:17:38.520 --> 04:17:42.079
Maybe it's a birthday in the morning, or it's Christmas

1242
04:17:42.200 --> 04:17:46.000
or holiday or something we look forward to. We don't

1243
04:17:46.000 --> 04:17:50.639
want to go to sleep, but the more we want

1244
04:17:50.680 --> 04:17:55.879
to stay awake, the more we just start to drift.

1245
04:18:00.079 --> 04:18:04.559
And the more you fight drifting we try to stop

1246
04:18:04.600 --> 04:18:11.520
yourself and drifting asleep, the deeper and stronger that drifting becomes.

1247
04:18:18.440 --> 04:18:23.760
Because we're born not just with the need to relax

1248
04:18:23.879 --> 04:18:32.280
deeply and to naturally fall asleep, but it's our birthright,

1249
04:18:35.639 --> 04:18:46.040
it's part of our DNA, and sometimes as we get

1250
04:18:46.079 --> 04:18:56.840
older in life, perhaps at times we have forgotten that

1251
04:18:57.120 --> 04:19:13.319
relaxing completely. It's not only a wonderfully pleasant experience, it's

1252
04:19:13.360 --> 04:19:31.319
also really easy. It's very, very easy to let go,

1253
04:19:33.159 --> 04:19:34.440
because that's all it is.

1254
04:19:34.479 --> 04:19:35.040
It is just.

1255
04:19:38.479 --> 04:19:49.959
Deciding to let go. And when you press the play

1256
04:19:50.000 --> 04:20:00.319
button on my recordings, you have given permission from my

1257
04:20:00.520 --> 04:20:09.879
voice to relation. When you press that play button, you've

1258
04:20:10.000 --> 04:20:21.319
given me permission for my words to effect you in

1259
04:20:21.440 --> 04:20:38.440
a positive, only a positive way, opening up your mind

1260
04:20:40.040 --> 04:21:00.840
to useful and healing suggestions that can have such an

1261
04:21:00.879 --> 04:21:13.239
amazing effect on how you feel right now, as well

1262
04:21:15.920 --> 04:21:23.879
as those changes that continue long after the recording ends,

1263
04:21:25.520 --> 04:21:36.520
those changes within you that continue to flourish and grow,

1264
04:21:39.159 --> 04:21:53.040
transforming your life in a positive, beautiful way, allowing you

1265
04:21:53.479 --> 04:21:59.680
to move forward in your life in the direction that

1266
04:21:59.760 --> 04:22:16.920
you you choose for yourself. And this feeling, this feeling

1267
04:22:17.159 --> 04:22:32.760
that you can experience a safety, comfort, calmness, just feels

1268
04:22:32.799 --> 04:22:54.000
so nice. It's such a healthy place to be, and

1269
04:22:54.040 --> 04:23:12.479
that positivity grows within you each and every day. Moving forward,

1270
04:23:15.680 --> 04:23:26.680
you're going to find that you're more relaxed physically and

1271
04:23:26.840 --> 04:23:35.559
in your mind. It's more relaxed. And it's not that

1272
04:23:35.600 --> 04:23:41.239
you're thinking slower. It's just that your mind will be

1273
04:23:41.399 --> 04:23:53.319
less clogged up with unnecessary negativity because from now on,

1274
04:23:53.879 --> 04:24:03.559
your mind rejects negativity. From now on, you're going to

1275
04:24:03.680 --> 04:24:20.559
start noticing when negativity arises and you can just say stop, stop,

1276
04:24:23.399 --> 04:24:31.760
and that negativity will turn around and leave you alone.

1277
04:24:38.159 --> 04:24:57.520
Stop and that negativity will disappear. And as you notice

1278
04:24:57.760 --> 04:25:06.159
that you feel way more relaxed than you probably expected,

1279
04:25:12.280 --> 04:25:21.879
you can now congratulate yourself because you're the person that

1280
04:25:21.959 --> 04:25:28.120
has done this. You are the one that has opened

1281
04:25:28.280 --> 04:25:36.120
your mind up to the simple facts that you can

1282
04:25:36.479 --> 04:25:41.079
feel more relaxed in your body and in your mind.

1283
04:25:47.280 --> 04:25:53.200
You've opened your mind up to the birthright of being

1284
04:25:53.239 --> 04:26:10.120
able to just fall asleep easily when you choose. And

1285
04:26:10.200 --> 04:26:17.200
that's a nice feeling. Don't you think it feels nice?

1286
04:26:17.319 --> 04:26:26.680
Doesn't it? To feel calm? All that healing energy is

1287
04:26:26.760 --> 04:26:37.680
spreading through your body and your mind to spend time

1288
04:26:37.879 --> 04:26:48.719
in a special place where negativity can no longer enter.

1289
04:26:55.120 --> 04:27:04.360
Negativity is banned. It's bad not a loud entry. Doesn't

1290
04:27:04.600 --> 04:27:09.239
it doesn't. This doesn't deserve to be here, doesn't belong here.

1291
04:27:12.799 --> 04:27:27.680
Negativity has no place in your life, which makes room

1292
04:27:27.879 --> 04:27:58.719
for more comfort, more healing, more relaxation, more peace. It

1293
04:27:58.920 --> 04:28:24.760
feels nice to just let go with everything. I'm gonna

1294
04:28:24.799 --> 04:28:32.680
count down now from twenty down to one. You can

1295
04:28:32.719 --> 04:28:44.000
continue to relax. If you choose, you can drift to sleep.

1296
04:28:47.600 --> 04:28:57.399
With every number you hear me say, you can fill

1297
04:28:58.520 --> 04:29:04.760
twice as relax, or if you choose, you can fill

1298
04:29:05.600 --> 04:30:22.040
twice sleeping now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen,

1299
04:30:28.719 --> 04:31:20.040
two eleven, ten, nine, eight, seven, six.

1300
04:31:27.879 --> 04:31:28.239
Five.

1301
04:32:08.760 --> 04:32:18.559
This is your time to just take a break, your

1302
04:32:18.719 --> 04:32:29.440
time to relax, to allow your mind to slow down,

1303
04:32:38.120 --> 04:32:52.200
to give yourself permission to take a break from everything.

1304
04:32:57.040 --> 04:33:04.439
Ensu're the only person that can make that decision. You're

1305
04:33:04.439 --> 04:33:13.040
the only person that can actually tell your mind just relax,

1306
04:33:21.159 --> 04:33:36.880
to just take some time off so that you can

1307
04:33:37.520 --> 04:33:43.000
focus on your body, getting in touch with how you

1308
04:33:43.119 --> 04:34:00.000
feel physically and in the process of this body scared

1309
04:34:00.119 --> 04:34:06.759
and where you focus on different parts of your body,

1310
04:34:10.560 --> 04:34:18.119
those parts that you focus on and observe. Even though

1311
04:34:18.159 --> 04:34:26.360
you're not purposely requesting for those parts of your body

1312
04:34:26.520 --> 04:34:35.040
to relax, it's kind of expected. You expect when you

1313
04:34:35.159 --> 04:34:48.279
listen to my voice to feel more relaxed naturally, because

1314
04:34:48.319 --> 04:34:58.200
when you're listening to me, your attention is focused on

1315
04:34:58.319 --> 04:35:10.040
my words, and does my words guide you to focus

1316
04:35:14.240 --> 04:35:29.159
on those parts of your body. Your focus increases, which

1317
04:35:29.319 --> 04:35:45.680
actually calms your mind. And when your mind calms down,

1318
04:35:50.119 --> 04:36:12.240
your body relaxes. And when your body calms down, your

1319
04:36:12.319 --> 04:36:29.200
mind relaxes. And even though we've not really started to

1320
04:36:29.360 --> 04:36:42.040
focus on your body, you can already feel that healing

1321
04:36:42.279 --> 04:37:01.400
energy spreading through your body, pushing out stress, attention, healing

1322
04:37:03.319 --> 04:37:10.279
all the parts of your body, including your skin, your bones,

1323
04:37:11.639 --> 04:37:17.880
your blood, all of your walkings inside your body, all

1324
04:37:17.919 --> 04:37:24.840
of the muscles, all of the fat, all of everything,

1325
04:37:26.279 --> 04:37:32.720
every hair on your body is filled with that healing energy,

1326
04:37:40.479 --> 04:37:56.279
and when your brain fills with that healing energy, the

1327
04:37:56.479 --> 04:38:20.799
feeling of comfort real lacks saction increases deeply, increases in

1328
04:38:20.840 --> 04:38:34.759
a way that your mind starts to fill perhaps bit

1329
04:38:35.240 --> 04:38:51.119
drowsing because it's not needed, and it may start to

1330
04:38:51.319 --> 04:39:06.919
drift if that's what's needed. So if you're listening to

1331
04:39:07.080 --> 04:39:12.919
this and what you need is deep relaxation, that's what

1332
04:39:13.080 --> 04:39:19.959
you get. If what you need is to fall asleep

1333
04:39:21.759 --> 04:39:30.759
naturally and easily, that your mind drifts, that's also what

1334
04:39:30.759 --> 04:39:43.799
will happened. Because by pressing that play button on the

1335
04:39:43.840 --> 04:39:51.240
podcast and listening to me, give permission of your body

1336
04:39:51.319 --> 04:40:03.319
and your mind. In fact, you give the command to

1337
04:40:03.400 --> 04:40:14.400
your body and your mind to relax deeply and to

1338
04:40:14.560 --> 04:40:20.400
drift off to sleep, if that's what you want.

1339
04:40:23.520 --> 04:40:24.479
Or need.

1340
04:40:31.479 --> 04:40:41.439
Them. As I focus on the different parts of your body,

1341
04:40:42.240 --> 04:40:51.080
you may start to just drift. And then you come

1342
04:40:51.159 --> 04:40:55.759
back again and you hear me talk again, and I'm

1343
04:40:55.840 --> 04:41:05.040
focusing on a different part of your body, you may

1344
04:41:07.119 --> 04:41:16.159
find yourself drifting, being to realize you're drifting until you

1345
04:41:16.360 --> 04:41:25.040
stop drifting, drew a laugh again to my voice. Focusing

1346
04:41:25.840 --> 04:41:30.680
on a different part of your body starts to relax

1347
04:41:30.799 --> 04:41:41.000
in on deeper because that drifting is basically here already

1348
04:41:43.240 --> 04:41:53.279
in the sleep zone. And the more you drift, the

1349
04:41:53.319 --> 04:42:03.680
longer you drift, the longer you drift. Eventually that drifting

1350
04:42:03.880 --> 04:42:15.759
continues into sleep, and that's the last you remember until

1351
04:42:15.799 --> 04:42:24.840
you wake up in your own time, when you experience

1352
04:42:25.080 --> 04:42:32.720
the right amount of sleep. Fear because when you do

1353
04:42:34.599 --> 04:42:44.599
and if you do fall asleep, it's extremely pleasant. So

1354
04:42:44.919 --> 04:43:08.119
relaxing so deep here sleep, I feel so nice to

1355
04:43:08.279 --> 04:43:18.639
relaxes your own body and mind as you feel that

1356
04:43:19.959 --> 04:43:27.040
heating energy is spreading through it. Relaxing is so deeply,

1357
04:43:32.639 --> 04:43:51.479
relaxes so deeply, to start to focus on your eyes,

1358
04:43:59.360 --> 04:45:01.040
moving to think, you shoulders as thinks, your chest stop

1359
04:45:08.520 --> 04:46:15.840
you spine, your hips, your ex faint ut sizes spreading

1360
04:46:17.520 --> 04:46:32.000
grimeside your body, feeling you up. Now, let's focus again

1361
04:46:34.279 --> 04:46:42.880
on parts of your body, focusing this time on your forehead.

1362
04:46:48.840 --> 04:46:58.119
Now on your mouth, your lips, your tongue, the whole

1363
04:46:58.200 --> 04:47:20.360
of your mouth. Focusing on your fingers. Maybe you could

1364
04:47:21.880 --> 04:47:25.840
move your fingers a little bits. You can focus on

1365
04:47:26.000 --> 04:47:40.360
each one individually, both hands, and even though if you

1366
04:47:40.520 --> 04:47:46.000
focus on both of your hands now they almost seemed

1367
04:47:46.040 --> 04:47:54.240
to just melt into one. Where is your right hand

1368
04:47:54.439 --> 04:48:05.560
starting left hand and no words, as if just mixed together.

1369
04:48:11.040 --> 04:48:22.319
Now focusing on your knees, just noticing how your knees hell.

1370
04:48:39.080 --> 04:48:46.639
Now focusing on your elbows, focusing on both your elbows,

1371
04:48:52.959 --> 04:49:04.840
just absurd the feelings.

1372
04:49:25.639 --> 04:49:27.959
To say I'm.

1373
04:49:27.959 --> 04:50:36.880
Sad ac energy back obside echous. It's a good of

1374
04:50:37.080 --> 04:51:52.439
sex section of say ecous, not to say tis fat

1375
04:52:00.119 --> 04:52:45.360
with hew Your toes feel right now ninety cents.

1376
04:52:55.159 --> 04:52:55.439
High.

1377
04:52:55.479 --> 04:53:29.240
You in tire body fail noticing your mind feels now,

1378
04:53:44.200 --> 04:54:19.279
lett him go, letting him go, letting go everything, letting go,

1379
04:54:25.560 --> 04:54:36.400
letting go, lets go.

1380
04:54:39.840 --> 04:55:01.840
Of everything, everything.

1381
04:54:59.759 --> 04:55:03.720
S now. And I'd like you just, first of all,

1382
04:55:03.840 --> 04:55:10.080
just to see yourself lying down on their message table,

1383
04:55:11.840 --> 04:55:16.400
lying on your front. Your head is supported, your arms

1384
04:55:16.560 --> 04:55:25.759
are supported, and you feel comfortable and breathing is really easy,

1385
04:55:27.959 --> 04:55:34.560
and you feel you feel confident in how you look

1386
04:55:34.599 --> 04:55:38.200
as well. So there's none of that issue of body

1387
04:55:38.319 --> 04:55:47.159
problems or shyness because I'm a professional and this is

1388
04:55:47.680 --> 04:55:52.919
a therapy session, so none of that stuff matters on whatsoever.

1389
04:55:56.720 --> 04:56:03.279
This is about you. This is about how you feel

1390
04:56:03.840 --> 04:56:10.759
and how you can enjoy that sense of comfort and

1391
04:56:10.799 --> 04:56:18.200
relaxation that comes from letting go and allowing my hands

1392
04:56:18.880 --> 04:56:28.919
and my fingers to relax you by messaging your body.

1393
04:56:31.520 --> 04:56:33.759
So I want to start off just by placing my

1394
04:56:33.919 --> 04:56:40.799
hands on the back of your head, just gently, just

1395
04:56:41.080 --> 04:56:45.759
you can feel my hands feel like really on you.

1396
04:56:50.159 --> 04:56:52.560
So you can maybe feel the warmth of my hands

1397
04:56:52.599 --> 04:56:58.080
on the back of your head. With my hands to

1398
04:56:58.119 --> 04:57:02.119
the side of your head, not pressing, but just holding

1399
04:57:02.279 --> 04:57:08.319
there very gently, maybe over your ears, and a little

1400
04:57:08.319 --> 04:57:13.240
bit on your face, so you can feel my hands

1401
04:57:15.200 --> 04:57:28.240
so you can become accustomed to them. And now put

1402
04:57:28.279 --> 04:57:30.720
my hands on the back of your head again and

1403
04:57:30.880 --> 04:57:37.880
gently let them slide down onto the back of your neck.

1404
04:57:45.479 --> 04:57:55.439
You can feel my hands gently stroking the back of

1405
04:57:55.479 --> 04:58:02.080
your neck to start with, just so you can get

1406
04:58:02.200 --> 04:58:06.720
used to the feeling of my hands on your skin,

1407
04:58:07.279 --> 04:58:15.840
get accustomed to realize that you're safe and it's all good,

1408
04:58:16.159 --> 04:58:25.759
it's all fine. And I want to start gently messaging

1409
04:58:26.479 --> 04:58:37.680
the muscles in the back of your neck with both hands.

1410
04:58:43.240 --> 04:58:49.279
And this is a very trusting situation really, because our

1411
04:58:49.360 --> 04:58:53.599
necks is so fragile and to have someone have their

1412
04:58:53.680 --> 04:58:58.959
hands around your neck in that way can sometimes be

1413
04:58:59.040 --> 04:59:04.479
problematic for people which is why messages are quite good,

1414
04:59:05.080 --> 04:59:13.599
because it allows you to relax and to get in

1415
04:59:13.720 --> 04:59:31.159
touch with trust, to feel peaceful and calm. There's a

1416
04:59:31.240 --> 04:59:40.000
message the sides of your neck, gently moving from the

1417
04:59:40.040 --> 04:59:43.880
bottom of your neck. It would be sort of near

1418
04:59:43.919 --> 04:59:47.319
where your shoulders start, I guess, all the way up

1419
04:59:49.279 --> 04:59:54.759
to your jaw, your ears, kind of area the side

1420
04:59:54.759 --> 04:59:59.799
of your neck. Of course, it's a lot longer than

1421
05:00:00.200 --> 05:00:16.200
the front of your neck. The message in the back

1422
05:00:16.240 --> 05:00:24.880
of your neck, especially that area where perhaps we hold tension,

1423
05:00:29.119 --> 05:00:33.639
and there's that area's message. You can actually feel the

1424
05:00:33.799 --> 05:00:41.759
sense of release in the back of your neck, and

1425
05:00:41.919 --> 05:00:47.240
maybe you can breathe it out as well. Notice how

1426
05:00:47.279 --> 05:01:00.279
it feels. Notice how you feel they're moving down down

1427
05:01:00.479 --> 05:01:05.279
to that area between your neck and your shoulders, that

1428
05:01:05.400 --> 05:01:14.040
muscle area, starting to message that area on both sides.

1429
05:01:16.200 --> 05:01:18.439
I mean, this would be the area that a lot

1430
05:01:18.439 --> 05:01:20.639
of people would message if they were going to give

1431
05:01:20.680 --> 05:01:27.159
you like a shoulder message. Even that's not technically the shoulders,

1432
05:01:27.639 --> 05:01:30.240
but it's all the muscles that lead to the shoulders

1433
05:01:31.959 --> 05:01:36.840
from the neck and a game that can hold tension

1434
05:01:37.880 --> 05:01:44.080
and stress, and when massaged sometimes a nice deep message

1435
05:01:44.200 --> 05:01:51.720
is useful and you decide how deep that message is,

1436
05:02:02.959 --> 05:02:10.000
and just allow my knuckles just to dig in, to

1437
05:02:10.119 --> 05:02:19.479
get to those muscles and to really relaxed, and all

1438
05:02:19.520 --> 05:02:37.159
the time being firm yet gentle with you and just

1439
05:02:37.200 --> 05:02:46.159
stroking down the area to your actual shoulders, moving to

1440
05:02:46.279 --> 05:02:57.159
the muscles of your shoulders, and maybe initially just pulling

1441
05:02:57.240 --> 05:03:01.200
up the shoulders a little bit off the table, just

1442
05:03:01.200 --> 05:03:04.880
to give you a little bit of a stretch, but

1443
05:03:05.000 --> 05:03:13.799
very gently. And you've got the muscles at the front

1444
05:03:13.880 --> 05:03:25.799
of your shoulders, the sides and the back. Again, this

1445
05:03:25.959 --> 05:03:29.799
is a part that can really take quite a bit

1446
05:03:29.799 --> 05:03:38.000
of pressure, quite a bit of needing if if you

1447
05:03:38.119 --> 05:03:46.319
wish to really release the tension to really get into

1448
05:03:46.360 --> 05:03:52.599
those muscles, and you can let your fingers in there.

1449
05:03:53.639 --> 05:03:59.720
They can feel really nice. Sometimes just being stroked gently

1450
05:04:00.720 --> 05:04:11.520
or being messaged quite strongly can all be beneficial to

1451
05:04:11.639 --> 05:04:29.759
the real conversation with the muscles in your shoulders. Now

1452
05:04:29.880 --> 05:04:39.439
to move down your arms, we're doing one arm at

1453
05:04:39.439 --> 05:04:49.400
a time, starting with your right arm. What I'll do

1454
05:04:49.680 --> 05:04:54.080
is I just lift your arm up, just hold it

1455
05:04:54.119 --> 05:04:59.680
to the side of you that words still be attached.

1456
05:05:01.599 --> 05:05:16.319
They're not just message the tops of your arms all

1457
05:05:16.360 --> 05:05:34.000
the way down to your forearms into your wrists, gently

1458
05:05:34.360 --> 05:05:47.000
messaging that part, the softer part, which is the under

1459
05:05:47.119 --> 05:05:52.720
part of the arm, which leads to the crease in

1460
05:05:52.799 --> 05:06:08.840
your rowbo the inside. It's much more sensitive skin. Sometimes

1461
05:06:08.919 --> 05:06:19.439
just having that stroked, I feel really nice, pleasurable and relaxing.

1462
05:06:28.159 --> 05:06:38.799
Now moving down to your right hand, just holding your

1463
05:06:38.919 --> 05:06:52.159
hand in both of my hands, just pressing gently on

1464
05:06:52.240 --> 05:06:59.599
the back of your hand, stretching your fingers ever so

1465
05:07:03.520 --> 05:07:10.479
at the same time pressing down and messaging each finger,

1466
05:07:18.439 --> 05:07:22.520
and then starting to massage the palms and the hand.

1467
05:07:29.200 --> 05:07:40.599
Just turning the hand, stretching it gently and actually having

1468
05:07:40.680 --> 05:07:47.919
your hand held can really be an emotional experience sometimes,

1469
05:07:48.880 --> 05:07:53.759
even if it is a stranger, someone you don't know

1470
05:07:53.919 --> 05:07:59.479
very well, like a massage person or a therapist. Maybe

1471
05:08:01.319 --> 05:08:14.959
because it's intimate, you can feel nice, you can feel safe.

1472
05:08:22.720 --> 05:08:25.680
And as I put that right arm back down where

1473
05:08:25.680 --> 05:08:37.119
it was, I do the same with your left arm,

1474
05:08:37.240 --> 05:08:47.560
exactly the same, massage and the muscles in your arm

1475
05:08:47.599 --> 05:08:55.639
all the way down to your rest, stroking the inside

1476
05:08:55.759 --> 05:09:04.959
of your arm. M just being gentle or as firm

1477
05:09:05.040 --> 05:09:25.240
as you require, and then messaging your left hand, stretching

1478
05:09:25.319 --> 05:09:34.759
the fingers gently massaging the palm of your left hand.

1479
05:09:46.880 --> 05:10:14.639
You feel so so relaxing, so co put in and

1480
05:10:14.639 --> 05:10:25.240
I'll just rest your left arm back down. The start

1481
05:10:25.360 --> 05:10:31.560
to massage your back, the biggest part of your body,

1482
05:10:36.560 --> 05:10:43.479
starting at the top, starting again where you would have been,

1483
05:10:44.240 --> 05:10:48.959
the area at the top in between your shoulders, near

1484
05:10:49.000 --> 05:10:54.159
your neck. Going back and massage in the area again,

1485
05:10:55.319 --> 05:11:09.040
but this time moving downwards, making it downward. Stroke to

1486
05:11:09.119 --> 05:11:15.720
the middle of your back, working from the outside inwards.

1487
05:11:17.200 --> 05:11:25.200
Massage in that your back, but the outsides of your back,

1488
05:11:29.319 --> 05:11:42.959
the parts where your arms will maybe resting against, almost

1489
05:11:45.040 --> 05:11:57.599
the path that connects your front to your back. Just

1490
05:11:57.799 --> 05:12:06.279
massaging down firmly but gently, as firm as you want,

1491
05:12:09.720 --> 05:12:14.119
moving down and moving across a little bed and moving

1492
05:12:14.159 --> 05:12:19.599
all the way down again, be very gentle, you have

1493
05:12:19.840 --> 05:12:30.639
firm as you choose. Eventually we get to the spine.

1494
05:12:32.000 --> 05:12:35.759
We can message the muscles and either side of your

1495
05:12:35.799 --> 05:12:39.680
spine from the top of your neck all the way

1496
05:12:39.840 --> 05:12:50.959
down to your lower back. We can do that a

1497
05:12:51.000 --> 05:13:01.720
few times. Sometimes people choice the knuckle or the you know,

1498
05:13:01.799 --> 05:13:07.520
the two fingers, and just go your side of the spine,

1499
05:13:07.880 --> 05:13:11.639
almost just push down, go all the way down to

1500
05:13:11.680 --> 05:13:19.680
the bottom of the spine, each time releasing tension and

1501
05:13:19.959 --> 05:13:29.000
opening up the body, stretching your body so that you

1502
05:13:29.200 --> 05:13:47.479
feel more relaxed but at the same time rejuvenated. And

1503
05:13:47.599 --> 05:13:50.959
now I'm going to move to one side, to your

1504
05:13:51.040 --> 05:14:00.200
right side, and from the bottom of your ribs to

1505
05:14:00.279 --> 05:14:06.240
your pelvis, I'm gonna message that area of your back.

1506
05:14:08.159 --> 05:14:11.279
I'll stretch over the other side and i will pull

1507
05:14:11.439 --> 05:14:17.919
the muscles gently and massage and push from one end

1508
05:14:18.360 --> 05:14:22.560
that side or the way to my side to the

1509
05:14:22.599 --> 05:14:28.200
middle of fact to where your spine is. Massaging that

1510
05:14:28.439 --> 05:14:33.159
side of your spine the opposite side to where I'm standing.

1511
05:14:35.520 --> 05:14:41.560
It's almost like kneading bread. There's that big area which

1512
05:14:41.599 --> 05:14:53.360
is firm yet lots there to message, potentially one of

1513
05:14:53.439 --> 05:15:00.360
the most important places to actually have a message. You

1514
05:15:00.520 --> 05:15:06.680
really feel it, really feel the release and the pleasure

1515
05:15:08.000 --> 05:15:15.360
of having your lower back massaged. It releases so much

1516
05:15:15.759 --> 05:15:24.200
from your body that's not useful, starting a healing process

1517
05:15:25.799 --> 05:15:38.720
which will continue long after this recording is over. The

1518
05:15:38.759 --> 05:15:41.880
message in this part of your body not only feels

1519
05:15:42.040 --> 05:15:48.080
really good for you, it's actually fun to do because

1520
05:15:48.080 --> 05:15:53.560
it is, as I said, like kneading bread. It's a

1521
05:15:53.599 --> 05:15:57.799
part that you can really get hold of and really

1522
05:15:57.959 --> 05:16:11.240
massage deeply if that's your choice. They're not going to

1523
05:16:11.319 --> 05:16:13.759
move over to the other side of your body and

1524
05:16:13.880 --> 05:16:22.959
do the same with the opposite part of your lower back.

1525
05:16:25.560 --> 05:16:34.279
Kneeding and messaging from your sides all the way to

1526
05:16:34.360 --> 05:16:41.840
the middle of your back where your spine is pressing

1527
05:16:42.200 --> 05:16:52.759
and kneading, firm and gentle at the same time. It

1528
05:16:52.880 --> 05:17:05.240
feels so releasing this mixture of play, comfort, release, calmness,

1529
05:17:05.439 --> 05:17:17.080
relaxation or mixed together. Plus there's that feeling from your

1530
05:17:17.159 --> 05:17:22.360
stomach as it's being stretched. Even though you're in your

1531
05:17:22.400 --> 05:17:26.720
stomach now, you can feel it being stretched because that

1532
05:17:26.840 --> 05:17:38.240
whole area is connected to your stomach. Now we're going

1533
05:17:38.319 --> 05:17:43.240
to move or move further up to your top of

1534
05:17:43.279 --> 05:17:49.599
your body, and we did the same this time, starting

1535
05:17:50.919 --> 05:17:57.240
with your upper back. Put my hands forward over and

1536
05:17:57.360 --> 05:18:04.759
massive massage in that area up to your spine, from

1537
05:18:04.799 --> 05:18:09.000
the side of your body up to your spine. So

1538
05:18:09.119 --> 05:18:15.439
some of that message area, that muscle tissue or whatever

1539
05:18:15.639 --> 05:18:21.240
fatty tissue even will be possibly from your chest because

1540
05:18:21.240 --> 05:18:25.119
it's all connected. The chest and the back connect together.

1541
05:18:28.240 --> 05:18:31.520
I'm going to be massaging and just pulling some of

1542
05:18:31.599 --> 05:18:39.599
that skin from your side up and massaging that area

1543
05:18:42.560 --> 05:18:48.720
of your upper back all the way to your spine.

1544
05:18:51.119 --> 05:18:53.439
And then I'll move down a bit and I'll continue

1545
05:18:53.959 --> 05:18:57.040
with the middle of your back, doing exactly the same thing.

1546
05:19:00.840 --> 05:19:14.919
There's gentle, as deep as you choose. Now move or

1547
05:19:15.159 --> 05:19:19.439
the other side again and do the exact same thing

1548
05:19:20.080 --> 05:19:23.200
with the top of your back on the other side,

1549
05:19:24.240 --> 05:19:38.319
from pretty much underneath your arm area really to your spine,

1550
05:19:43.400 --> 05:19:50.040
and then continue in that all the way down, including

1551
05:19:50.159 --> 05:20:06.560
your lower your middle of your back. Now I'm gonna

1552
05:20:07.119 --> 05:20:13.680
go to your thighs, the backs of your thighs, and

1553
05:20:13.799 --> 05:20:21.080
the sides of your thighs, starting with your right leg.

1554
05:20:23.360 --> 05:20:33.159
Massage in the back and the sides of your thighs

1555
05:20:33.200 --> 05:20:39.639
gently and firmly. There's a lot of muscles there. It's

1556
05:20:39.680 --> 05:20:42.959
an area that can be very tense at times and

1557
05:20:43.119 --> 05:20:46.520
maybe needs a little bit more pressure than the rest

1558
05:20:46.520 --> 05:20:54.720
of the body that's up to you. You can gently

1559
05:20:54.840 --> 05:21:02.119
stroke the back of your legs where you know, opposite

1560
05:21:02.200 --> 05:21:07.759
your knee joint or underneath your knee joint, very sensitive,

1561
05:21:08.000 --> 05:21:24.159
gentle area, and working down to your calf muscles. Massage

1562
05:21:24.240 --> 05:21:30.000
in your calf muscles thoroughly and deeply, if you choose

1563
05:21:33.400 --> 05:21:52.639
using both hands fingers digging deep to your ankles, in

1564
05:21:52.759 --> 05:21:58.919
the back of your back of your ankles, just generally

1565
05:21:59.159 --> 05:22:11.520
massage in the area, maybe lifting the leg and stretching

1566
05:22:11.560 --> 05:22:34.119
it a little bit. Moving to the right foot, massage

1567
05:22:34.240 --> 05:22:43.439
in the bottom of your feet and the size of

1568
05:22:43.479 --> 05:23:00.000
your fate gently but firm enough so they don't tickle. Hmm,

1569
05:23:00.279 --> 05:23:05.799
and just allow the pleasure that you get from heaving

1570
05:23:05.840 --> 05:23:15.279
your feet message to just overtake you as I continue

1571
05:23:15.319 --> 05:23:21.919
to message your feet, the bottoms of your feet, the sides,

1572
05:23:24.560 --> 05:23:30.319
your arches, your heel. You can put a lot of

1573
05:23:30.360 --> 05:23:36.279
pressure into your heel and it feels amazing, Yet the

1574
05:23:36.439 --> 05:23:44.560
arches need to be a bit more gentle. Stretching your

1575
05:23:44.639 --> 05:23:51.200
toes gently the message in the bottoms of your toes

1576
05:23:51.840 --> 05:24:07.159
with my fingers, each one individually, moving her to the

1577
05:24:07.279 --> 05:24:16.720
left leg to do exactly the same thing, starting at

1578
05:24:16.759 --> 05:24:21.200
the top of the thighs, work in the back of

1579
05:24:21.240 --> 05:24:28.799
the thighs and the sides, massaging deeply and gently the

1580
05:24:29.000 --> 05:24:43.040
whole area, working all the way down. And this is

1581
05:24:43.080 --> 05:24:49.240
an area that maybe you could like to spend more

1582
05:24:49.319 --> 05:24:58.000
time relaxing and messaging. So perhaps if you wanted I

1583
05:24:58.000 --> 05:25:03.159
could make a future recording what spend more time on

1584
05:25:03.159 --> 05:25:15.360
one particular area as you moved down to your calf muscles.

1585
05:25:21.279 --> 05:25:34.720
Massage in your calf muscles firmly and gently, moving down

1586
05:25:37.000 --> 05:25:43.400
your ankle into your feet. Massage in the backs of

1587
05:25:43.439 --> 05:25:54.040
your feet, the bottoms of your feet, stretching your toes,

1588
05:25:54.240 --> 05:26:03.279
and massage in each to individually the pleasure and release

1589
05:26:03.560 --> 05:26:12.080
the experience in your having your feet massaged feels really good.

1590
05:26:23.400 --> 05:26:31.119
Now she turn over in your mind. Laying on your back,

1591
05:26:38.560 --> 05:26:51.319
I'm just going to start again your neck area, in

1592
05:26:51.439 --> 05:26:59.200
your shoulders, just to get back in touch with that

1593
05:26:59.400 --> 05:27:17.000
area and lets you move up. I can clean my hands,

1594
05:27:18.279 --> 05:27:22.119
beat them more fresh because now I'm gonna message your

1595
05:27:22.159 --> 05:27:38.599
face simply starting off with your forehead. Your eyes are closed,

1596
05:27:39.919 --> 05:27:45.759
I can just stretch your eyes a little bit, pushing

1597
05:27:45.880 --> 05:27:56.400
up on your eyebrows. Just message in around just scalp,

1598
05:28:02.080 --> 05:28:11.599
massaging down your cheeks, around your ears, into your jaw,

1599
05:28:12.759 --> 05:28:36.119
shiply the side of your neck chin. They're just moving

1600
05:28:36.319 --> 05:28:47.560
down from your neck down to your chest, starting by

1601
05:28:47.639 --> 05:28:54.799
massage in the very top of your chest where the

1602
05:28:54.880 --> 05:29:08.279
collar bone is. Give a side of the collarbone, and

1603
05:29:08.360 --> 05:29:21.000
then just message in the hole of the chest, moving

1604
05:29:21.080 --> 05:29:34.720
the chest around. Because it's quite a large area, you

1605
05:29:34.720 --> 05:29:42.520
can move from one side to the next, moving my

1606
05:29:42.680 --> 05:29:56.159
hands underneath pretty much your arms up, stretching up, stretching

1607
05:29:56.240 --> 05:29:58.680
some of the muscles of your back in the process,

1608
05:30:03.959 --> 05:30:12.599
moving up over your chest and then moving down again,

1609
05:30:25.360 --> 05:30:30.880
then allowing my hands they just massage gently and slide

1610
05:30:31.119 --> 05:30:37.680
down towards your stomach, starting in the middle of your chest,

1611
05:30:41.119 --> 05:30:47.840
and then gradually my hands moving apart and massage in

1612
05:30:47.919 --> 05:30:57.279
and sliding at the same time, moving down to just

1613
05:30:57.360 --> 05:31:12.919
below your red cage, moving down and then messaging up again,

1614
05:31:15.680 --> 05:31:23.599
giving your chest all the attention when it needs to

1615
05:31:23.759 --> 05:31:36.040
feel completely relaxed, remembering that I'm also going to be

1616
05:31:36.119 --> 05:31:42.200
focusing on your sides as well, an area that really

1617
05:31:42.400 --> 05:31:50.000
doesn't get much attention but feels really good when it's massaged.

1618
05:31:54.880 --> 05:32:00.360
Just stroking my hands down the sides of your body,

1619
05:32:02.680 --> 05:32:06.159
just below your arms, all the way down to your hips.

1620
05:32:15.759 --> 05:32:21.759
Now move into your stomach area. We're gonna stand on

1621
05:32:21.880 --> 05:32:24.439
one side of you like I did when I did

1622
05:32:24.479 --> 05:32:30.720
your lower back. I'm gonna do a similar process of

1623
05:32:30.959 --> 05:32:45.759
just stretching the muscles from your side, gently massaging from

1624
05:32:45.840 --> 05:32:54.759
one side to the next, moving the whole area from

1625
05:32:54.799 --> 05:32:58.680
below your ribs all the way down to below your

1626
05:32:58.680 --> 05:33:08.520
belly button, and then move around to the other side

1627
05:33:08.560 --> 05:33:24.080
of you and repeat that process of relaxing deeply, calmly.

1628
05:33:27.200 --> 05:33:34.439
You feel loose, you feel free. And it's something about

1629
05:33:34.479 --> 05:33:39.360
having your stomach message. It's different from any other part

1630
05:33:42.840 --> 05:33:47.400
because we do have a tendency of holding a different

1631
05:33:47.520 --> 05:33:51.560
kind of stress in our stomach that we may not

1632
05:33:51.680 --> 05:34:03.119
be aware of. There's in our message just in front

1633
05:34:03.159 --> 05:34:15.919
of your stomach. They can circles around your belly, buttom

1634
05:34:16.000 --> 05:34:25.720
and then go in the other way around the gentleness

1635
05:34:25.720 --> 05:34:31.720
and a freedom that comes from feeling how you're feeling.

1636
05:34:37.279 --> 05:34:44.520
As I now move down the tops of your thighs muscles,

1637
05:34:45.040 --> 05:34:50.000
messaging them, and I can do this to your legs

1638
05:34:50.040 --> 05:35:00.720
at the same time, pressing down, messaging deeply those muscles

1639
05:35:00.759 --> 05:35:09.720
in your thighs, the front of your thighs and moving

1640
05:35:09.880 --> 05:35:21.000
down to your knees, gently massaging your knees, sliding down

1641
05:35:21.080 --> 05:35:28.200
your shins, putting pressure on either side of your shin gently,

1642
05:35:30.799 --> 05:35:45.200
softly but firmly, moving down to your ankles, stroking the

1643
05:35:45.240 --> 05:35:55.799
tops of your feet, and then with each foot in

1644
05:35:55.880 --> 05:36:05.799
each hand, just gently messaging hole of the foot, the top,

1645
05:36:06.080 --> 05:36:14.080
the bottom, your heel, your ankle, your toes, message in

1646
05:36:14.360 --> 05:36:23.599
every part of your feet. Feels so good. Just to

1647
05:36:23.720 --> 05:36:42.599
let go and enjoy the process. Enjoy feeling so deeply relaxed,

1648
05:36:49.360 --> 05:36:56.119
so much comfort, so many feelings be come just from

1649
05:36:56.720 --> 05:37:13.520
touching your skin. And you can just lie there for

1650
05:37:13.520 --> 05:37:22.880
as long as you choose, enjoying the feeling of deep

1651
05:37:23.159 --> 05:37:28.799
comfort from being massaged.

1652
05:37:30.720 --> 05:37:31.040
By me.

1653
05:37:38.240 --> 05:38:00.319
Enjoy feeling deeply laxed. And all we're gonna do is

1654
05:38:03.799 --> 05:38:20.319
blow out some candles. In your mind, there are going

1655
05:38:20.360 --> 05:38:30.799
to be a hundred candles, and you're going to blow

1656
05:38:30.919 --> 05:38:41.319
each one out individually, one by one, starting at one hundred.

1657
05:38:42.400 --> 05:38:49.799
As I count down all the way down to one,

1658
05:38:54.279 --> 05:39:03.200
and each time I say a number, you can imagine

1659
05:39:03.240 --> 05:39:09.720
that candle in front of you, and I'd like you

1660
05:39:09.799 --> 05:39:29.159
to actually physically generally blow that candle out, just so

1661
05:39:29.159 --> 05:39:37.799
it's not big blow, its just a gentle, and that

1662
05:39:38.000 --> 05:39:47.720
candle will extinguish. And then I'll say the next number,

1663
05:39:49.200 --> 05:39:58.520
so move down and you can just blow that one

1664
05:39:58.560 --> 05:40:08.319
out as well. And as we move down the numbers,

1665
05:40:12.840 --> 05:40:21.439
you'll find yourself feeding more and more relaxed. And if

1666
05:40:21.479 --> 05:40:29.959
you need to sleep, you'll also find yourself becoming incredibly

1667
05:40:30.400 --> 05:40:43.119
tired and sleepy. In fact, you may struggle to blow

1668
05:40:43.159 --> 05:40:57.279
out all one hundred of these candles as you feel

1669
05:41:00.200 --> 05:41:23.880
more and more deeply relaxed, more and more deeply tired,

1670
05:41:28.200 --> 05:41:36.439
And the further you go down, the more your mind

1671
05:41:37.799 --> 05:41:50.119
starts to drift. You may find that you stop listening

1672
05:41:50.319 --> 05:42:03.159
to me after a while. And even though there maybe

1673
05:42:04.000 --> 05:42:12.080
background sounds where you are, you'll be aware of those

1674
05:42:12.159 --> 05:42:17.080
sounds at the moment.

1675
05:42:22.040 --> 05:42:22.840
He may.

1676
05:42:26.040 --> 05:42:42.080
Start just not even notice them at all, because they're unimportant.

1677
05:42:50.119 --> 05:42:55.360
Where I am, I've got the sounds of the birds,

1678
05:42:57.200 --> 05:43:02.880
there's horrors, the pigeon who likes to say hello. Sometimes

1679
05:43:05.880 --> 05:43:15.720
there's the odd plane that goes by, maybe traffic and

1680
05:43:15.919 --> 05:43:25.360
trains in the distance. But none of that scene is

1681
05:43:25.520 --> 05:43:39.720
important whatsoever. Or candles you blow out, the less important

1682
05:43:41.200 --> 05:43:57.159
anything is more candles you blow out, the further seemed

1683
05:43:57.479 --> 05:44:17.159
to move fow away from sounds, from general date days.

1684
05:44:17.240 --> 05:44:32.240
Stuff seems to just move away on its own. You

1685
05:44:32.959 --> 05:44:59.080
feel more calmer with every candy blowout, guiding the next number.

1686
05:45:01.840 --> 05:45:11.439
Did you hear me say? And then you blow that

1687
05:45:11.759 --> 05:45:39.200
candle out to so easy so simple. I'm gonna start

1688
05:45:39.720 --> 05:45:57.599
by introducing the first candle, which is a hundred. First

1689
05:45:58.040 --> 05:46:11.919
candle is one hundred. When you blow that candle out,

1690
05:46:18.720 --> 05:46:31.439
you'll find immediately a slight change in how you feel,

1691
05:46:36.599 --> 05:46:44.840
as well as a real sense of positivity growing within you,

1692
05:46:50.880 --> 05:47:21.080
relaxation and sleepiness expanding. Starting one hundred, I have a

1693
05:47:21.400 --> 05:48:31.680
candle now nineteen nine, candle ninety eight, can do ninety seven,

1694
05:48:53.959 --> 05:51:06.200
ten ninety six, camp ninety five, ninety four, candle ninety three,

1695
05:51:07.119 --> 05:52:50.119
ninety two, ninety one, candle ninety eight, two nine.

1696
05:52:46.360 --> 05:55:21.159
And eight eight eight, canto eighty eighty five.

1697
05:56:12.759 --> 05:59:58.200
Eight it two two one, must seventy nine, can't seventy eight,

1698
06:00:07.040 --> 06:01:09.680
candle seventy seven, candle seventy six, candle seventy five, candle

1699
06:01:12.479 --> 06:02:13.240
seventy four, candle seventy three, candle seventy two, candle seventy one,

1700
06:02:30.319 --> 06:03:31.400
candle seventy one, candle seventy and sixty nine, candle sixty eight,

1701
06:03:41.159 --> 06:04:43.840
candle sixty seven, candle sixty five, candle sixty four, candle

1702
06:04:46.000 --> 06:05:59.720
sixty four, candle sixty three, candle sixty and sixty one,

1703
06:06:01.159 --> 06:07:28.080
candle sixty fifty nine, candle fifty eight candle fifty seven,

1704
06:07:47.360 --> 06:09:15.520
candle fifty six, candle fifty five, candle fifty four, hang

1705
06:09:18.200 --> 06:09:39.439
fifty three, hand.

1706
06:09:42.439 --> 06:10:42.959
Fifty fifty, cante.

1707
06:10:44.639 --> 06:12:49.799
Fifty, candle fiftenty one, candle fifty candle forty nine, candle

1708
06:12:54.000 --> 06:14:45.479
forty eight, whoties sir, candle forty six, candle forty five,

1709
06:15:17.520 --> 06:18:08.360
forty two candle our four thirty nine and thirty eight,

1710
06:18:37.720 --> 06:21:25.040
candle thirty seven, candle thirty five, thirty four, canto thirty three,

1711
06:21:28.759 --> 06:24:28.360
hand thirty one four and twoin ten nine, twenty eight,

1712
06:25:19.759 --> 06:28:15.919
candle twenty seven, twenty six, candle twenty five, fool not

1713
06:28:16.319 --> 06:30:58.159
twenty third two win see two quit to wait yes.

1714
06:31:23.279 --> 06:32:21.159
Two s seventeen.

1715
06:33:10.959 --> 06:41:01.639
Six day fourty hsh ssh sshh y nine eight cant

1716
06:41:47.560 --> 06:44:55.919
came two candle war lego. Of all of those thoughts, worries,

1717
06:44:56.200 --> 06:45:02.360
concerns about the past, thoughts about the future, and even

1718
06:45:03.799 --> 06:45:08.119
things you've been thinking about today, just let it all

1719
06:45:08.200 --> 06:45:14.479
go because none of it is useful in this moment.

1720
06:45:19.360 --> 06:45:34.759
This is your opportunity to just focus on feeling relaxed,

1721
06:45:39.040 --> 06:45:45.479
allowing yourself to get in touch with that natural sense

1722
06:45:47.520 --> 06:45:55.680
of peace that we all have within us. It's available

1723
06:45:55.759 --> 06:46:00.639
for everyone. It just sometimes takes a little bit of

1724
06:46:00.720 --> 06:46:08.200
effort to set up the right time and place in

1725
06:46:08.360 --> 06:46:14.680
order for you to just let go, because when you

1726
06:46:14.840 --> 06:46:22.599
do decide to let go and relax, that's what your

1727
06:46:22.639 --> 06:46:31.400
body starts to do because you've chosen, You've chosen to

1728
06:46:31.799 --> 06:46:38.919
just allow your body to unwind and your mind starts

1729
06:46:39.000 --> 06:46:46.479
to slow down. And it's a nice feeling. It's a

1730
06:46:46.560 --> 06:46:50.840
nice feeling at the beginning, just to know that you

1731
06:46:51.279 --> 06:47:01.599
have chosen to decide to relax deeply, and because you've

1732
06:47:01.680 --> 06:47:10.200
made that decision, your body will just follow suit. Because

1733
06:47:10.200 --> 06:47:14.919
sometimes all the muscles in your body need is just

1734
06:47:15.200 --> 06:47:24.479
permission from you to relax. Because so often we're busy,

1735
06:47:24.680 --> 06:47:28.959
we're going from here to there, we're walking around, and

1736
06:47:29.000 --> 06:47:36.400
we're doing stuff, and the body doesn't have any time

1737
06:47:36.599 --> 06:47:45.040
or space to really relax deeply. So it kind of

1738
06:47:45.080 --> 06:47:50.680
waits for you to lead the way, waits for your permission.

1739
06:47:55.000 --> 06:48:01.479
And when you do give your permission, when you get

1740
06:48:01.560 --> 06:48:07.880
to say so, when you say okay, it's time for

1741
06:48:07.959 --> 06:48:17.639
your body to let go completely and relax totally, your

1742
06:48:17.639 --> 06:48:27.159
body just follows. So like a breath of relief. Ah good,

1743
06:48:27.200 --> 06:48:34.159
I can now relax. That feeling at the end of

1744
06:48:34.200 --> 06:48:38.240
a day of very physical day that you may experience

1745
06:48:38.319 --> 06:48:41.639
in the past, where you get home and you just

1746
06:48:41.840 --> 06:48:46.159
sit down on a chair, maybe you kick your shoes off,

1747
06:48:46.200 --> 06:48:52.840
and feels so nice. I know that you don't have

1748
06:48:52.919 --> 06:48:56.439
to get up again for a little while at least,

1749
06:48:57.439 --> 06:49:00.119
and if you choose, you can just sit there to

1750
06:49:00.200 --> 06:49:12.439
be an hour to kind of feels blissfual, and just

1751
06:49:12.520 --> 06:49:17.639
by sitting down like that, your body knows that it's

1752
06:49:17.720 --> 06:49:23.439
time to relax. Your body has been given permission from you.

1753
06:49:25.599 --> 06:49:35.919
Because it's a mindset in your mind. You're prepared to

1754
06:49:36.080 --> 06:49:45.759
let go of everything and just completely allow all the

1755
06:49:45.959 --> 06:49:54.799
stress of your body to evaporate. Any tensions can just

1756
06:49:55.119 --> 06:50:14.560
gradually vanish. It's almost like magic, really, because that sense

1757
06:50:14.759 --> 06:50:21.080
of relaxation in your body, it's a very natural state.

1758
06:50:22.880 --> 06:50:27.560
It's not something unusual. It may feel unusual when you

1759
06:50:27.639 --> 06:50:31.040
first start to relax, if you if you haven't really

1760
06:50:32.400 --> 06:50:36.279
spent a lot of time focusing and giving yourself this

1761
06:50:36.479 --> 06:50:42.599
space to let go completely and relax may seem almost alien,

1762
06:50:44.439 --> 06:50:50.400
but it isn't. It's actually the most natural thing in

1763
06:50:50.439 --> 06:51:00.799
the world to let go completely, to relax totally, the

1764
06:51:00.799 --> 06:51:11.759
most natural thing in the world to allow yourself to

1765
06:51:12.040 --> 06:51:20.000
feel really calm in your mind, and it is almost

1766
06:51:20.479 --> 06:51:27.560
like a literal unwinding. It's like you press a button

1767
06:51:30.200 --> 06:51:36.639
and all the tension just releases, and it's like a wheel,

1768
06:51:37.000 --> 06:51:41.240
like a cog, like the inside of the clock, just unwinding.

1769
06:51:41.840 --> 06:51:45.799
And it's almost like you could see the little wind

1770
06:51:45.880 --> 06:51:51.759
up knob that's used just going the opposite way that

1771
06:51:51.840 --> 06:51:57.759
you choose to wind it up, and the energy that

1772
06:51:58.000 --> 06:52:08.240
frenetic rests for energy gradually minding down, losing its power,

1773
06:52:09.520 --> 06:52:17.040
losing its strength, as a sense of relaxation becomes stronger

1774
06:52:18.119 --> 06:52:27.680
and deeper, and you may find a little more relaxed.

1775
06:52:29.000 --> 06:52:40.319
You feel your mind starts to wander. Maybe you seem

1776
06:52:40.439 --> 06:52:44.720
to stop listening to me for a while, your mind

1777
06:52:44.840 --> 06:52:50.119
goes somewhere else, and then you realize you're listening to

1778
06:52:50.159 --> 06:52:56.599
me again, and now it's just your mind drifting to sleep.

1779
06:53:00.159 --> 06:53:10.000
Is quite natural because sometimes when we're stressed and tense,

1780
06:53:11.279 --> 06:53:14.840
we're not may not actually be aware of what we

1781
06:53:14.959 --> 06:53:21.840
need or we physically or emotionally need in this moment.

1782
06:53:24.680 --> 06:53:30.360
But when you allow your body and mind to relax

1783
06:53:30.520 --> 06:53:40.119
completely and you let go of all thoughts, concerns, worries, ideas,

1784
06:53:41.599 --> 06:53:51.720
all longo allow them to drop onto the floor. You

1785
06:53:51.919 --> 06:54:00.919
start to get in touch with the feelings of such relaxation.

1786
06:54:05.479 --> 06:54:12.479
Feelings so nice to be in touch with the calmness

1787
06:54:14.159 --> 06:54:23.159
of the different body parts as they become looser and looser.

1788
06:54:27.240 --> 06:54:39.520
Even your breathing seems easier and more natural, effortless as

1789
06:54:39.560 --> 06:54:46.360
that cool outs through your mouth or nose into your lungs.

1790
06:54:48.240 --> 06:54:48.919
Breathing in.

1791
06:54:50.560 --> 06:54:59.319
Comforts and relaxation, and then just breathing out any excess

1792
06:54:59.360 --> 06:55:06.119
remains intention or stress from every part of your body

1793
06:55:07.680 --> 06:55:14.279
and mind. As you start to focus on your mind,

1794
06:55:16.000 --> 06:55:24.520
maybe you notice that things come to a standstill or

1795
06:55:24.560 --> 06:55:33.680
maybe just much much lower than before because your mind

1796
06:55:33.880 --> 06:55:44.439
is not really needed when listening to my voice, which

1797
06:55:44.520 --> 06:55:51.000
allows your mind to relax just as deeper as your body.

1798
06:55:53.680 --> 06:56:05.720
And that's synchronicity between the relaxation of your body relaxation

1799
06:56:06.680 --> 06:56:18.479
of your mind. Let you know that feeling completely calm, loves,

1800
06:56:18.880 --> 06:56:38.119
and relaxed is a great healing experience. Fear has so

1801
06:56:38.520 --> 06:56:48.520
many positive benefits for your body, mind, and your life.

1802
06:56:49.159 --> 06:56:55.759
To be able to let go everything and to relax

1803
06:56:57.000 --> 06:57:07.959
completely in all parts of your body and mind. Even

1804
06:57:08.040 --> 06:57:23.720
your bones are relaxed, your muscles are relaxed. Even the

1805
06:57:24.040 --> 06:57:40.360
skin that covers your body is relaxed. Every hair that

1806
06:57:40.520 --> 06:57:58.919
you have is also deeply relaxed. And your brain really

1807
06:57:59.200 --> 06:58:02.479
starts to feel the benefits.

1808
06:58:03.799 --> 06:58:04.360
Of this.

1809
06:58:05.720 --> 06:58:17.400
Heathing relaxation. And as you focus on the in the

1810
06:58:17.599 --> 06:58:22.639
side of your scalp where your brain is, you can

1811
06:58:22.919 --> 06:58:30.880
start to realize and notice the benefits of your brain

1812
06:58:32.000 --> 06:58:42.520
works in detail. And as your brain continues to works,

1813
06:58:45.680 --> 06:58:54.119
sends those messages to the rest of your body and

1814
06:58:55.000 --> 06:59:16.439
to your mind to really works more deep, relaxy, more completely,

1815
06:59:20.000 --> 06:59:31.919
letting go of any remaining thoughts or concerns, allow them

1816
06:59:32.279 --> 06:59:37.799
just to drop onto the floor because they're not not

1817
06:59:38.040 --> 06:59:49.720
been necessary in this moment, this moment of deep reaxation

1818
06:59:51.119 --> 07:00:18.080
and calmness. Feeling your brain with deep concentrated heathing, calming, relaxing,

1819
07:00:20.560 --> 07:00:35.759
every part of your brain feeling so b loose and comfortable,

1820
07:00:38.959 --> 07:00:54.799
so relaxed and peaceful. Your brain feels so light, that's

1821
07:00:54.799 --> 07:01:06.759
so healthy in that sense of deep deep comfort really

1822
07:01:06.840 --> 07:01:20.000
does allow you to enjoy those ever increasing sensations of

1823
07:01:21.840 --> 07:01:35.959
comfort that are spreading throughout your body, relaxing each and

1824
07:01:36.599 --> 07:01:53.560
every muscle of your body deeper and deeper, much more

1825
07:01:54.319 --> 07:02:12.080
deeper than before, much more comfort spreading through your body.

1826
07:02:12.759 --> 07:02:29.479
Your mind, be so peaceful and calm, so very very

1827
07:02:31.159 --> 07:02:46.000
peaceful in averypart your body. Let it go, the a

1828
07:02:46.560 --> 07:03:11.479
everything averything, so peaceful, calm, so relax very second the

1829
07:03:11.759 --> 07:03:26.439
passes you feel d DPA relaxed.

1830
07:03:28.720 --> 07:03:30.799
DPA.

1831
07:03:32.200 --> 07:03:43.799
And dper relax call so cal.

1832
07:03:47.880 --> 07:03:49.560
Bs for.

1833
07:03:52.360 --> 07:04:05.200
So very peace from your head, out your toys. Such

1834
07:04:06.159 --> 07:04:18.560
peace and comfort growing all all the time, Such peace

1835
07:04:19.400 --> 07:04:32.919
and comfort spreading through your body, your mind deeper deeper,

1836
07:04:35.799 --> 07:04:49.040
such comfort spreading and sinking deeper into a muscle of

1837
07:04:49.240 --> 07:05:07.040
your body. Sadly, you feel amazing, so relaxed, so peace

1838
07:05:07.119 --> 07:05:32.279
so relax and peace, So letting go everything. Going to

1839
07:05:32.319 --> 07:05:39.119
do a body scan, focusing on firstly how you feel

1840
07:05:40.040 --> 07:05:44.439
in your body, not trying to change how you feel,

1841
07:05:45.520 --> 07:05:50.560
not trying to relax, not trying to move away from

1842
07:05:50.599 --> 07:05:59.159
any discomfort or stress or tension. Just accepting, observing and

1843
07:05:59.319 --> 07:06:04.000
accepting how you feel in the different parts of your body,

1844
07:06:05.919 --> 07:06:15.040
Just allowing yourself to be exactly as you are, to notice,

1845
07:06:15.759 --> 07:06:24.000
to get in touch with how you actually feel in

1846
07:06:24.040 --> 07:06:35.400
this moment. It starts off by focusing on your hands.

1847
07:06:39.319 --> 07:06:47.080
Just be aware of your hands, I'd like you to

1848
07:06:47.240 --> 07:06:52.279
move your hands around, just maybe move your fingers a

1849
07:06:52.319 --> 07:07:00.400
little bit. I've been enclosing your hands very gently, just

1850
07:07:00.840 --> 07:07:06.400
so that you can get in touch with how your

1851
07:07:06.439 --> 07:07:29.319
hands and your fingers fell, very very slow movements. Focusing

1852
07:07:29.479 --> 07:07:36.680
now on your feet, and if you can just do

1853
07:07:37.599 --> 07:07:42.080
kind of an equivalent with your feet is you've just

1854
07:07:42.240 --> 07:07:50.439
done with your hands, Maybe turn in your ankles, moving

1855
07:07:50.520 --> 07:08:02.360
your feet around, moving your toes gently, only very gently

1856
07:08:02.639 --> 07:08:14.599
and very slowly, noticing how your feet feel in this moment.

1857
07:08:21.479 --> 07:08:27.639
Focusing now on your eyes, I'd like you to just

1858
07:08:29.279 --> 07:08:35.080
focus on your eyelids. Maybe you can open and close

1859
07:08:35.159 --> 07:08:39.360
your eyes a couple of times to really get in

1860
07:08:39.560 --> 07:08:43.759
touch with how you feel when you do close your eyes.

1861
07:08:45.799 --> 07:08:54.880
The muscle changes in your eyes when you do close them,

1862
07:08:55.040 --> 07:09:01.520
maybe raising your eyebrows. It stretches the tops of your eyes,

1863
07:09:04.639 --> 07:09:13.159
perhaps squinting your eyes, scrunching up your eyes, just so

1864
07:09:13.240 --> 07:09:22.720
you can really get in touch with all aspects of

1865
07:09:22.799 --> 07:09:42.240
how your eyes feel right now. Now focusing on your thighs,

1866
07:09:44.240 --> 07:09:47.599
then you know it just starts you to gently tense

1867
07:09:47.799 --> 07:09:57.759
your thighs, just very very gently, just enough so you

1868
07:09:57.840 --> 07:10:11.560
can become more attuned to the physical sensation of your

1869
07:10:11.639 --> 07:10:17.040
upper legs, the front of your thighs, and the backs

1870
07:10:17.119 --> 07:10:23.720
of your thigh.

1871
07:10:22.319 --> 07:10:23.439
Noticing.

1872
07:10:25.000 --> 07:10:42.119
And observing how your thighs fear right now, moving your

1873
07:10:42.279 --> 07:10:50.639
focus to the back of your neck, just noticing the

1874
07:10:50.720 --> 07:10:56.919
back of your neck, the muscles, and of course they

1875
07:10:57.080 --> 07:11:01.560
lead to the side of your neck. They also lead

1876
07:11:01.919 --> 07:11:07.520
to the top of your back, which leads to your shoulders.

1877
07:11:08.639 --> 07:11:12.319
So as your focus on the back of your neck,

1878
07:11:14.279 --> 07:11:20.759
maybe you can move your head gently upwards as if

1879
07:11:20.799 --> 07:11:28.200
you're looking up. Maybe moving your head down as if

1880
07:11:28.240 --> 07:11:35.720
you're looking down. Perhaps moving your head side to side,

1881
07:11:36.319 --> 07:11:49.880
right to left, only very slowly and very gently, not

1882
07:11:49.959 --> 07:11:58.599
trying to force anything. It has to be very very gentle,

1883
07:12:01.599 --> 07:12:13.080
just so you can be more in touch with the feelings,

1884
07:12:14.919 --> 07:12:23.040
with the sensations, the physical sensations of how on the

1885
07:12:23.080 --> 07:12:38.759
back of your neck feels right now, as we now

1886
07:12:39.040 --> 07:12:47.400
focus on the tops of your arms, the parts where

1887
07:12:47.400 --> 07:12:52.080
your biceps and your triceps are between your elbow and

1888
07:12:52.119 --> 07:13:00.720
your shoulders. To focus on those parts, the tops of

1889
07:13:00.799 --> 07:13:08.159
your arms, you may like to just tense them, but

1890
07:13:08.880 --> 07:13:14.919
very very gently and slowly.

1891
07:13:17.439 --> 07:13:17.959
See you're not.

1892
07:13:18.240 --> 07:13:30.200
Straining or putting any pressure whatsoever on your arms. It's

1893
07:13:30.360 --> 07:13:39.560
just soothly you can gain more of a sense of

1894
07:13:39.560 --> 07:13:51.560
how your upper arms are feeling in this moment. Just

1895
07:13:51.840 --> 07:14:04.360
noticing as you gently, very gently and slowly tightening the

1896
07:14:04.520 --> 07:14:15.560
muscles and then lecko, notice how the tops of your

1897
07:14:15.680 --> 07:14:34.880
arms feel right now as in now focus on your stomach,

1898
07:14:37.680 --> 07:14:42.279
the area the lower abdomen area below your belly gutton,

1899
07:14:44.680 --> 07:14:51.880
moving all the way down to your hips, just above

1900
07:14:51.919 --> 07:15:03.400
of your grind. Maybe you're able to tense these muscles

1901
07:15:05.200 --> 07:15:21.119
in the area very very gently and slowly. If that's

1902
07:15:21.159 --> 07:15:26.520
a difficult thing to do, maybe you can just move

1903
07:15:28.040 --> 07:15:35.959
your body, pushing your stomach up, maybe moving a little

1904
07:15:36.000 --> 07:15:41.759
bit of a side using your hips, just so as

1905
07:15:42.040 --> 07:15:51.279
you get more in tune with how you're lower up

1906
07:15:51.400 --> 07:16:09.159
to an area is feeling in this moment. Just noticing

1907
07:16:10.639 --> 07:16:31.200
the physical sensations or your lower abdomen as to move

1908
07:16:33.200 --> 07:16:46.319
your attention to your mouth. Notice in your lips and

1909
07:16:46.520 --> 07:17:04.479
inside your mouth, your teeth, your guns, your tongue. Just

1910
07:17:04.680 --> 07:17:13.319
noticing how your tongue and your mouth feels. It may

1911
07:17:13.520 --> 07:17:22.279
help by moving your tongue around your mouth, moving it

1912
07:17:22.759 --> 07:17:30.240
to your left, maybe pressing it gently against the side

1913
07:17:30.360 --> 07:17:36.639
of your mouth, and then to the right gently to

1914
07:17:36.759 --> 07:17:43.400
the side of your mouth, perhaps pressing up against the

1915
07:17:44.680 --> 07:17:51.560
top of your mouth and then down gently against the

1916
07:17:51.599 --> 07:18:02.799
bottom of your mouth, always very slowly and a very

1917
07:18:05.400 --> 07:18:22.400
very gentle so that you can be aware of how

1918
07:18:22.599 --> 07:18:45.319
you feel in your mouth area. No, that's to focus

1919
07:18:47.560 --> 07:19:06.599
on your wrists. Noske to maybe just rotate your wrists

1920
07:19:08.119 --> 07:19:16.200
by moving your hands in a circular motion very gently

1921
07:19:18.159 --> 07:19:40.439
and slowly, just soly can feel the sensations that you

1922
07:19:40.520 --> 07:19:55.880
are currently experiencing in your wrists. Perhaps move in your

1923
07:19:56.080 --> 07:20:13.200
hands up and down the game very very champly and slowly,

1924
07:20:22.159 --> 07:20:53.560
very chancel and slow. Now start to observe you lower back.

1925
07:20:59.200 --> 07:21:09.639
The back apart this just above your hips where your

1926
07:21:09.680 --> 07:21:22.720
coxis are a whole area which also really does include

1927
07:21:23.439 --> 07:21:29.720
the sides of your body, because those muscles are very

1928
07:21:29.840 --> 07:21:41.119
much connected as those muscles also move into your hip

1929
07:21:41.159 --> 07:21:49.919
aia connecting to your buttocks the sides of your hips,

1930
07:21:57.840 --> 07:22:06.599
and if you're able to do so, maybe you can

1931
07:22:07.439 --> 07:22:20.119
very gently just move your body eviss slightly, very slowly

1932
07:22:23.159 --> 07:22:41.400
some side to side, just enough to gauge how you

1933
07:22:41.439 --> 07:22:58.880
feel in your low back. Perhaps secretly even move your

1934
07:22:59.040 --> 07:23:18.279
hips up and down gently and slowly in orders. Be

1935
07:23:18.799 --> 07:23:28.119
in touch with the physical sensations of your law back.

1936
07:23:45.159 --> 07:23:45.880
As we know.

1937
07:23:51.279 --> 07:24:02.360
Your attention to your jewel, that area from your chin

1938
07:24:03.560 --> 07:24:07.720
all the way up to near where your ears are,

1939
07:24:10.840 --> 07:24:26.439
all of your jaw. You can just if it's okay

1940
07:24:26.560 --> 07:24:37.439
to do so, gently open your mouth, no wide, no stretching,

1941
07:24:38.720 --> 07:24:51.479
just very gently and slowly opening your mouth and then

1942
07:24:51.759 --> 07:25:14.279
closing your mouth very gently, slowly. You cant pink touch

1943
07:25:21.000 --> 07:25:54.400
with how your jaw feels. Now, I like to sit

1944
07:25:54.639 --> 07:26:10.639
down the chest aroun. You don't need to do anything

1945
07:26:12.520 --> 07:26:20.040
to move your chest because it moves every time you breathe.

1946
07:26:24.720 --> 07:26:38.599
It moves very gently and slowly automatically with each breath

1947
07:26:39.000 --> 07:26:58.959
you take. As you focus on the your chest feels

1948
07:27:04.240 --> 07:27:39.560
when you breathe, move in your focus to your forms,

1949
07:27:41.799 --> 07:27:57.759
your elbows. Maybe you're able to very chickly and slowly

1950
07:28:00.400 --> 07:28:09.119
dense the muscles in your forearms, and when you do that,

1951
07:28:09.439 --> 07:28:33.040
you can feel your elbows as well, very gently and slowly,

1952
07:28:41.439 --> 07:29:02.919
gently and softly observing your forearms and helpers.

1953
07:29:12.439 --> 07:29:12.720
And the.

1954
07:29:21.119 --> 07:29:35.479
Make a focus the rest of your back, your upper

1955
07:29:35.560 --> 07:29:57.040
back and the middle the middle of your back. Again,

1956
07:29:57.720 --> 07:30:08.520
this part of your body moves also every time you pray.

1957
07:30:13.479 --> 07:30:28.040
You may not notice that usually mash upsert your upper back.

1958
07:30:28.479 --> 07:30:36.040
In the middle of your back, you can really feel

1959
07:30:38.479 --> 07:31:35.560
that gentle and slow moving in your focus into hip area.

1960
07:31:38.840 --> 07:31:48.040
No butts bray, there's a muscle as at those bones

1961
07:31:50.599 --> 07:32:31.599
in your midsection. Just noticing how your hips feel. Right now,

1962
07:32:38.840 --> 07:32:54.639
you can very very gently move your hips, maybe side

1963
07:32:54.840 --> 07:33:32.880
to side, very gently and softly.

1964
07:33:47.439 --> 07:33:58.279
Everything starts to.

1965
07:33:54.720 --> 07:34:06.720
Slow down, including the thoughts in your mind and your

1966
07:34:06.799 --> 07:34:16.799
mind itself just starts to gradually. It doesn't have to

1967
07:34:16.840 --> 07:34:24.680
be instant, but just gradually starting too. It's almost like

1968
07:34:24.959 --> 07:34:36.479
time is storing chin. It's a slower pace to maybe

1969
07:34:36.560 --> 07:34:43.400
what you're used to in your day to day life.

1970
07:34:44.799 --> 07:35:11.799
It's a slower movement of energy, very small movements which

1971
07:35:11.840 --> 07:35:19.959
make up the larger movements, which is always the case. Now.

1972
07:35:20.040 --> 07:35:24.639
When you move your hand, it might seem like it's

1973
07:35:24.720 --> 07:35:30.479
one movement, but it's lots of minute different muscles moving

1974
07:35:32.599 --> 07:35:41.759
in accordance with each other. And what happens in this

1975
07:35:43.479 --> 07:35:58.200
space that we're sharing is we move from that big

1976
07:36:02.720 --> 07:36:19.840
movement into those smaller movements, starting to focus on how

1977
07:36:19.880 --> 07:36:26.240
your body feels, not just as a whole, not just

1978
07:36:27.040 --> 07:36:31.560
oh I'm feeling this way, I'm feeling stressed or tense,

1979
07:36:31.759 --> 07:36:37.200
or I'm feeling relaxed and calm. I'm feeling this way.

1980
07:36:37.319 --> 07:36:44.200
I'm feeling that way. Starting to notice that your body

1981
07:36:48.520 --> 07:36:58.200
begins to present to you small feelings around your body,

1982
07:37:04.680 --> 07:37:16.799
small physical sensations in your legs, whether pleasurable or not.

1983
07:37:22.159 --> 07:37:30.759
Maybe resisting the temptation to label them or.

1984
07:37:30.680 --> 07:37:33.919
To judge them, those feelings.

1985
07:37:36.080 --> 07:37:40.639
Just thinking them, thinking about them is just being neutral,

1986
07:37:43.200 --> 07:37:58.919
just feelings, not being particularly concerned, just noticing what your

1987
07:37:58.959 --> 07:38:15.439
body is telling you. The feelings in your arms, instead

1988
07:38:15.479 --> 07:38:20.520
of feeling the hole of the arm, maybe notice those

1989
07:38:22.479 --> 07:38:36.400
individual feelings, all those different muscles and the skin, the

1990
07:38:36.599 --> 07:38:42.840
hairs of your arms, all the internal parts of your arms,

1991
07:38:42.919 --> 07:38:58.720
the veins, the bones, just being aware of.

1992
07:39:01.639 --> 07:39:09.040
Maybe your elbow on your right arm.

1993
07:39:06.560 --> 07:39:14.799
Has a certain feeling. Maybe your left wrist also has

1994
07:39:17.959 --> 07:39:38.959
its own individual physical sensation. What about your forearm on.

1995
07:39:38.840 --> 07:39:51.080
Your right arm, your right forearm, there may not be

1996
07:39:51.159 --> 07:39:53.400
any particular.

1997
07:39:54.599 --> 07:40:03.040
Feeling that you could even give a name to, may

1998
07:40:03.119 --> 07:40:08.520
not feel like anything other than just a feeling. Yeah,

1999
07:40:08.560 --> 07:40:21.040
it's there. The feelings in your shoulders, perhaps your shoulders

2000
07:40:21.080 --> 07:40:24.680
when you think about them, kind of almost like they're

2001
07:40:24.720 --> 07:40:31.840
the same, you know, the same feeling, almost like both

2002
07:40:31.880 --> 07:40:36.639
of your shoulders are just one thing. Of course they're not.

2003
07:40:45.279 --> 07:40:50.639
And when you focus on your left shoulder and then

2004
07:40:50.680 --> 07:40:57.279
on your right shoulder, maybe find that you move the

2005
07:40:57.439 --> 07:41:08.159
muscles a little bit, maybe tense the muscles gently, noticing

2006
07:41:09.520 --> 07:41:10.720
the difference.

2007
07:41:13.319 --> 07:41:41.159
In each shoulder, your lower back, the left side of

2008
07:41:41.200 --> 07:41:42.360
your lower back.

2009
07:41:42.279 --> 07:41:53.720
And the right side of your lower back. Of course

2010
07:41:53.759 --> 07:42:06.040
that connection to your buttocks and to your hips, and

2011
07:42:06.159 --> 07:42:19.560
also moving up into the middle of your back. And

2012
07:42:19.680 --> 07:42:24.279
sometimes like right now, actually when I focus on their part,

2013
07:42:25.639 --> 07:42:30.000
when I focused on my buttocks and then I focused

2014
07:42:30.080 --> 07:42:34.200
on the middle of my back, I almost felt like

2015
07:42:34.400 --> 07:42:39.200
the muscles in my lower back were being stretched very gently,

2016
07:42:43.919 --> 07:42:49.240
just stretched a little bit. Even though I wasn't doing

2017
07:42:49.279 --> 07:42:58.119
anything to try to stretch your lower back, it just

2018
07:42:58.159 --> 07:43:10.479
seemed to happen. The feeling of very gently stretching your

2019
07:43:10.520 --> 07:43:29.639
lower back comes along. I have feeling in your chest,

2020
07:43:37.240 --> 07:43:50.680
just noticing what sensations you are experiencing in your chest

2021
07:43:50.880 --> 07:44:07.240
right now. And there's so much of the chest obviously,

2022
07:44:07.240 --> 07:44:10.919
there's the collar bone leading to the chest. You've got

2023
07:44:10.919 --> 07:44:19.560
the chest bone, you've got the muscles in your chest.

2024
07:44:22.279 --> 07:44:28.400
Of course, if you're female, there's possibly the breasts. If

2025
07:44:28.439 --> 07:44:36.599
you're male, you've got the different well why not that

2026
07:44:36.680 --> 07:44:37.360
different these.

2027
07:44:37.279 --> 07:44:44.560
Days, But there may be more muscles at the top

2028
07:44:44.639 --> 07:44:52.159
of the chest, but at the side underneath, it's pretty

2029
07:44:52.200 --> 07:44:52.880
much the same.

2030
07:44:53.599 --> 07:44:56.720
Whether you're a man or a woman. There's muscles there,

2031
07:44:58.000 --> 07:45:03.159
muscles that stretch out to your back as well as

2032
07:45:03.240 --> 07:45:11.880
breast tissue stretches and moves into your back. To just

2033
07:45:11.959 --> 07:45:31.560
being aware of your chest, being with whatever feeling there

2034
07:45:31.680 --> 07:45:51.759
is in your chest. And when I noticed I focus

2035
07:45:51.840 --> 07:46:00.520
on my chest, I feel it in my back, my back.

2036
07:46:01.880 --> 07:46:04.959
I mean, I guess the obvious reason would be because

2037
07:46:05.000 --> 07:46:14.959
you know, I grieve in in then it stretches my

2038
07:46:15.240 --> 07:46:26.119
chest and my back at the same time. It feels

2039
07:46:29.319 --> 07:46:41.599
it feels okay, doesn't feel a little bit of pain

2040
07:46:41.680 --> 07:46:48.319
in my right chest A little bit not pain, but

2041
07:46:48.439 --> 07:46:58.720
little discomfort, maybe stiffness possibly, I don't know. I notice

2042
07:46:58.759 --> 07:47:08.680
my shoulders also wanting to flex for some reason. I

2043
07:47:08.680 --> 07:47:16.639
think that's probably part of my upper back, that connection

2044
07:47:16.880 --> 07:47:21.279
between my shoulders and my upper back, because I can

2045
07:47:21.360 --> 07:47:26.200
move my shoulders and stretch the muscles in my back,

2046
07:47:28.639 --> 07:47:35.240
moving the shoulders backwards or up, which then moves. I

2047
07:47:35.240 --> 07:47:51.360
think it's the scapulous in your back. It feels quite nice. Actually,

2048
07:47:56.720 --> 07:48:00.080
a good thing about this is you can, if you

2049
07:48:00.119 --> 07:48:14.000
want to, you can just flex or stimulate the various

2050
07:48:14.159 --> 07:48:21.680
muscles in your body gently in order to get more

2051
07:48:21.680 --> 07:48:32.040
of a sense of how they feel. And when you're relaxing,

2052
07:48:36.840 --> 07:48:41.159
when you detense and muscle and you let it go

2053
07:48:41.360 --> 07:48:50.200
and you let it relax, it relaxes way more than

2054
07:48:50.200 --> 07:49:00.360
it would normally. You have to feel that you are

2055
07:49:00.400 --> 07:49:04.119
able to do that. There's no point in doing it

2056
07:49:04.200 --> 07:49:10.040
if there's an issue with the per part of your body.

2057
07:49:13.520 --> 07:49:20.119
You need to be gentle with yourself at all times

2058
07:49:22.680 --> 07:49:34.279
when relaxing deeply, It's important to be kind to yourself.

2059
07:49:41.799 --> 07:49:50.279
As you notice your mind. How much has your mind

2060
07:49:50.599 --> 07:50:17.840
slowed down since we started this recording. How came and

2061
07:50:18.080 --> 07:50:29.439
peaceful is your mind right now? We have nothing to

2062
07:50:29.520 --> 07:50:39.439
think about and just my voice to listen to. Because

2063
07:50:39.479 --> 07:50:50.479
you know the intention behind this recording, this relaxation. At

2064
07:50:50.479 --> 07:50:56.919
the very least, for you to feel more relaxed at

2065
07:50:56.959 --> 07:50:59.680
the end of the recording than you did at the

2066
07:51:05.479 --> 07:51:14.200
at the very least, for your mind to slow down

2067
07:51:17.040 --> 07:51:29.840
because your body continues to relax, because that's what you

2068
07:51:31.439 --> 07:51:52.479
want to happen. That's what you expect to happen for relaxation,

2069
07:51:55.759 --> 07:51:56.599
to fill.

2070
07:51:58.959 --> 07:52:11.919
Your body, maybe calm in your mind to the point

2071
07:52:12.119 --> 07:52:15.799
of boredom.

2072
07:52:16.439 --> 07:52:59.840
When you start maybe to drift away drifting. It's warm,

2073
07:53:00.279 --> 07:53:09.479
just as if you're moving further away from your body

2074
07:53:09.680 --> 07:53:23.200
and your mind just leaving that there, kind of liking

2075
07:53:23.240 --> 07:53:28.599
it an escape pod in a spaceship a movie, a

2076
07:53:28.759 --> 07:53:31.200
space movie, you know when they get into a little

2077
07:53:31.240 --> 07:53:38.520
pod in it sends the man far away from the spaceship,

2078
07:53:47.639 --> 07:55:31.159
safe to dream and continue drifting size and peace and

2079
07:55:31.479 --> 07:56:07.200
peace and focusing on that feeling of those individual parts

2080
07:56:07.439 --> 07:56:23.799
of your body that are relaxing one by one. You

2081
07:56:23.919 --> 07:56:36.319
may find that every now and then you realized that

2082
07:56:39.599 --> 07:56:48.240
you weren't listening to my voice because your mind started

2083
07:56:48.400 --> 07:57:02.959
to imagine something different, maybe started to almost move into

2084
07:57:03.840 --> 07:57:12.159
some kind of a dreamy state, and then you become

2085
07:57:12.240 --> 07:57:19.840
aware of my voice again. And even though you may

2086
07:57:21.840 --> 07:57:27.040
want to focus on my voice, you may also wish

2087
07:57:27.159 --> 07:57:40.560
to allow your mind to just drift naturally into that

2088
07:57:40.880 --> 07:58:03.119
space of comfort and safety. As you feel more comfort

2089
07:58:04.959 --> 07:58:18.759
spreading through your body like a warm blanket covering you Chaplin,

2090
07:58:22.720 --> 07:58:40.919
keeping your body it just the perfect temperature, and even

2091
07:58:41.000 --> 07:58:53.080
if you can hear background sounds, they just don't seem

2092
07:58:53.159 --> 07:59:09.959
to matter anymore. There's that sense of peace spreads through

2093
07:59:10.000 --> 07:59:23.680
your mind like a gentle breeze, yet strong enough to

2094
07:59:23.840 --> 07:59:40.119
blow away all negativity, strong enough to remove from your

2095
07:59:40.240 --> 07:59:58.119
mind any anxiety or stress that was there before, and

2096
07:59:58.360 --> 08:00:09.319
blow away any other thoughts or feelings that just don't

2097
08:00:09.360 --> 08:00:33.639
fit with the sense relaxation that is feeling your body

2098
08:00:38.599 --> 08:00:58.400
and your mind. Unless you focus on your mind and

2099
08:00:58.639 --> 08:01:05.240
countdown from ten down to one, and with each number

2100
08:01:05.720 --> 08:01:33.080
you hear, your mind will become slightly more relaxed, just

2101
08:01:33.080 --> 08:01:41.159
just slightly so from ten down to nine, just a

2102
08:01:41.400 --> 08:01:50.759
slight movement. From nine down to eight, just another small

2103
08:01:55.240 --> 08:02:07.840
change in how you feel. Eight down to seven. That

2104
08:02:08.240 --> 08:02:14.439
feelings is a gap, almost like a gap that starts

2105
08:02:14.479 --> 08:02:23.560
to get wider, the gap between those feelings that you

2106
08:02:23.799 --> 08:02:31.159
used to have in your mind compared to the feelings

2107
08:02:31.279 --> 08:02:39.400
you have they're growing now, feelings of comfort and security

2108
08:02:39.439 --> 08:02:50.840
and confidence, and the gap becomes wider. Eight down to seven,

2109
08:02:51.159 --> 08:02:57.639
seven down to six, And when you get to five,

2110
08:03:00.240 --> 08:03:13.840
mind will start to have a certain physical sensation, almost

2111
08:03:14.000 --> 08:03:20.279
like there's a magnet outside of your head sucking the

2112
08:03:20.520 --> 08:03:26.240
tension and the stress and any remaining feelings that you

2113
08:03:26.400 --> 08:03:37.439
don't want, sucking them out through your skull. And in

2114
08:03:37.599 --> 08:03:44.080
down to four you could start to really experience that

2115
08:03:45.159 --> 08:03:56.880
sense of not just emptiness, but space, a place full

2116
08:03:56.919 --> 08:04:08.959
of fresh air, place where you can stretch. It's almost

2117
08:04:09.000 --> 08:04:12.360
as if as you go down to four and three,

2118
08:04:12.840 --> 08:04:23.439
your mind is expanding, with this sense of peace and

2119
08:04:23.520 --> 08:04:33.840
tranquility growing as it moves down to When you get

2120
08:04:33.919 --> 08:04:43.720
to one, your mind just feels exactly how you want

2121
08:04:43.840 --> 08:05:05.119
to feel. It's almost perfect fearing, maybe a sensation that

2122
08:05:05.159 --> 08:05:14.560
you'd like to keep a place that's safe, where nothing

2123
08:05:18.080 --> 08:05:33.400
can affect you at all, and you can stay in

2124
08:05:33.400 --> 08:05:42.319
that that space of comfort and confidence, confident in your

2125
08:05:42.400 --> 08:05:50.599
own ability to create this space and this feeling of

2126
08:05:50.759 --> 08:05:59.520
comfort within your own mind just by counting ten down

2127
08:05:59.560 --> 08:06:06.599
to one. And this is something that you can do

2128
08:06:06.799 --> 08:06:15.840
yourself when you're on your own, a time when you

2129
08:06:15.880 --> 08:06:19.720
can maybe sit down, maybe just for a few minutes,

2130
08:06:24.279 --> 08:06:35.360
close your eyes. It just counts slowly from ten down

2131
08:06:35.400 --> 08:06:47.680
to one, and we experience these feelings in your mind.

2132
08:06:52.880 --> 08:06:57.240
And when you feel that way in your mind, your

2133
08:06:57.279 --> 08:07:11.959
body copies your mind and that feeling. It's spread through

2134
08:07:12.040 --> 08:07:19.200
your spine and your nervous system into every part of

2135
08:07:19.279 --> 08:07:31.840
your body, travels through your blood stream, heathing and relaxing

2136
08:07:34.040 --> 08:07:52.040
every article of your existence. And we can we can

2137
08:07:52.159 --> 08:08:00.560
practice this a few times before the end of the recording,

2138
08:08:01.200 --> 08:08:07.080
and then you can practice on your own. And each

2139
08:08:07.319 --> 08:08:21.240
time you count from ten about one, the feelings of comfort, calmness,

2140
08:08:21.720 --> 08:08:40.840
deep deep relaxation becomes stronger and deeper, filling your mind

2141
08:08:41.159 --> 08:08:50.439
and your brain with these positive chemicals that spread throughout

2142
08:08:50.479 --> 08:09:00.360
your body, relaxing you so quickly, relaxing your hope, body

2143
08:09:00.520 --> 08:09:13.799
and mind so very very easily, just by counting from

2144
08:09:13.919 --> 08:09:24.479
ten down to one. That so we're going to do now,

2145
08:09:25.119 --> 08:09:29.119
I'm going to count from ten down to one. I'd

2146
08:09:29.240 --> 08:09:33.599
like you to repeat the number after me. So when

2147
08:09:33.639 --> 08:09:42.279
I say ten, you can just repeat to yourself ten.

2148
08:09:47.799 --> 08:09:57.200
Just notice, be aware of how you feel in your

2149
08:09:57.279 --> 08:10:06.880
mind and your body. And when I say nine, you

2150
08:10:06.959 --> 08:10:22.400
can repeat to yourself nine. We gain noticing the increase

2151
08:10:22.720 --> 08:10:30.959
in comfort and calmness in your mind and in your body,

2152
08:10:36.919 --> 08:10:46.400
the same when I say eight, when I say seven, six,

2153
08:10:48.919 --> 08:11:03.520
when I say five, four, when I say three, two.

2154
08:11:07.599 --> 08:11:13.840
And lastly, when I say one, you can repeat that number.

2155
08:11:21.279 --> 08:11:21.439
Now.

2156
08:11:21.520 --> 08:11:27.119
Of course, when you do this on your own without

2157
08:11:27.200 --> 08:11:32.319
listening to me, you can say the numbers or whatever

2158
08:11:33.840 --> 08:11:42.319
speed that you feel is necessary for you, so you

2159
08:11:42.439 --> 08:11:48.400
can adapt. So you feel you want to say the

2160
08:11:48.520 --> 08:11:56.080
numbers ten down to one faster than I do, then

2161
08:11:56.119 --> 08:11:59.080
you go ahead and do that. Or if you feel

2162
08:12:00.119 --> 08:12:03.880
you do it yourself that you'd like to have more

2163
08:12:06.119 --> 08:12:13.560
space between the numbers, maybe take a lot longer to

2164
08:12:13.639 --> 08:12:23.799
get from ten all the way down to one, that's

2165
08:12:23.880 --> 08:12:36.599
your choice also to do. So, I'm going to count

2166
08:12:36.639 --> 08:12:45.080
from ten down to one, and when to get to one,

2167
08:12:46.360 --> 08:12:52.360
that would be the end of this recording, unless, of course,

2168
08:12:52.400 --> 08:13:04.319
you're listening to music, and the music will continue. Two

2169
08:13:16.919 --> 08:18:07.240
nine eight seven four twenty ninety eighteen, seventeen, sixteen, fifteen, fourteen,

2170
08:18:11.200 --> 08:18:57.240
thirty twelve eleven, ten nine eight seven, six, five four

2171
08:19:01.479 --> 08:19:29.799
three two one. Now open your eyes, noticing how you

2172
08:19:29.840 --> 08:19:38.279
physically feel having counted down from twenty to one, allowing

2173
08:19:39.040 --> 08:19:43.479
stress and tension to leave through your fingertips and your tastes.

2174
08:19:45.000 --> 08:19:49.680
And as you focus on your fingertips, maybe they feel

2175
08:19:49.720 --> 08:19:56.520
a little bit tingling, which is I suppose quite understanding,

2176
08:19:56.639 --> 08:20:01.799
considering the tension has been exited your body through your fingertips.

2177
08:20:08.200 --> 08:20:10.279
So now I'm going to count from twenty down to

2178
08:20:10.279 --> 08:20:18.159
one again. This time you can feel relief of tension

2179
08:20:19.720 --> 08:20:30.840
and stress, any anxiety that you may have leaving through

2180
08:20:30.880 --> 08:20:36.880
your stomach, just leaving through your stomach, almost as if

2181
08:20:37.360 --> 08:20:42.279
it's just releasing the whole of your stomach.

2182
08:20:43.080 --> 08:20:47.919
You'll navel to just above your chest or below your chest,

2183
08:20:48.040 --> 08:20:54.159
rather so surrounding your belly by an area, the whole area.

2184
08:20:54.720 --> 08:20:59.360
You can feel the tension of your body wherever's left,

2185
08:20:59.599 --> 08:21:04.959
just releasing from that area. And you may notice that

2186
08:21:05.040 --> 08:21:11.319
your stomach will become very relaxed as I countdown from

2187
08:21:11.360 --> 08:22:40.200
twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, eleven, ten, nine, eight, seven, six, five, four, three.

2188
08:22:44.319 --> 08:22:44.959
Two.

2189
08:22:49.840 --> 08:22:57.080
What You can open your eyes again if you choose,

2190
08:22:57.560 --> 08:23:02.159
or you can just keep them closed. Then it feels relaxing.

2191
08:23:03.560 --> 08:23:08.840
Just notice how your stomach feels. I notice as your focus,

2192
08:23:08.919 --> 08:23:14.159
just do a little scan of your body. Just notice

2193
08:23:14.200 --> 08:23:27.279
how your body feels, focusing upper body, back, chest, stomach, legs, arms, hands, feet,

2194
08:23:30.279 --> 08:23:39.439
just noticing, and you know you may start to film

2195
08:23:39.680 --> 08:23:43.520
more of a sense of tiredness, which may be the

2196
08:23:43.599 --> 08:23:51.520
reason you're listening to this recording because you like to

2197
08:23:51.639 --> 08:24:03.599
let go completely of everything and drift off into a nice, natural, calm,

2198
08:24:03.880 --> 08:24:19.560
relaxing sleep. So now we're going to focus on your forehead,

2199
08:24:23.000 --> 08:24:25.799
and if you choose, you can incorporate your eyes in

2200
08:24:25.919 --> 08:24:30.520
this focus as well. Put your forehead in your eyes.

2201
08:24:32.639 --> 08:24:37.080
It's that whole area, basically almost as if you were

2202
08:24:37.119 --> 08:24:41.080
wearing a mask, you know, like a I don't know,

2203
08:24:41.080 --> 08:24:43.919
a Batman mask or something, or.

2204
08:24:46.000 --> 08:24:48.959
I'm trying to sorrow or something, you know, the kind

2205
08:24:48.959 --> 08:24:52.119
of mask that covers your eyes but also covers quite

2206
08:24:52.159 --> 08:24:53.080
a lot of the forehead.

2207
08:24:56.720 --> 08:24:59.759
I'm focusing on that area because that's the area that

2208
08:24:59.799 --> 08:25:04.400
we're are going to release tension, stress from your mind,

2209
08:25:06.279 --> 08:25:10.200
from your brain, from your mind, and any tension that

2210
08:25:10.279 --> 08:25:15.240
you may have remain your face, in your neck, your jaw,

2211
08:25:16.439 --> 08:25:22.680
in your eyes, your forehead, or your scalp. So basically

2212
08:25:22.759 --> 08:25:28.759
any tension within your head area, including your mind and

2213
08:25:28.799 --> 08:25:37.040
your brain, that's going to be released through your forehead

2214
08:25:37.080 --> 08:25:44.479
and your eyes. As I count down again from twenty

2215
08:25:44.840 --> 08:26:59.240
down to one, now twenty nineteen eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven,

2216
08:27:03.840 --> 08:27:41.919
six five, war three one. Noticing she scan your face

2217
08:27:43.279 --> 08:27:51.919
with jaw, your eyes, your cheap bones, your ears, a forehead,

2218
08:27:52.439 --> 08:27:58.680
your scalp, your neck, back of your neck, front of

2219
08:27:58.759 --> 08:28:02.439
your neck, the side of your neck, and your throat.

2220
08:28:08.720 --> 08:28:22.040
Noticing being aware of the comfort increased in relaxation, not

2221
08:28:22.400 --> 08:28:27.439
just in your head and neck and mind, also the

2222
08:28:27.479 --> 08:28:37.479
rest of your body. Just notice how loose and calm

2223
08:28:37.599 --> 08:28:43.919
you film and how easily it is to just let

2224
08:28:44.000 --> 08:29:10.959
go completely, let go completely easily. So what I'm going

2225
08:29:11.000 --> 08:29:14.479
to do now is I wanted to focus on the

2226
08:29:14.520 --> 08:29:24.080
top of your head, and we're going to allow every

2227
08:29:24.720 --> 08:29:32.799
last piece of tension or stress the mind be lingering

2228
08:29:33.040 --> 08:29:39.279
or hiding in your body or mind or head to

2229
08:29:39.560 --> 08:29:44.680
just be sucked out at the top of your head,

2230
08:29:47.279 --> 08:29:55.560
released to be air. Want sucked out into the clouds.

2231
08:29:58.319 --> 08:30:04.040
Let a be cloud of your head, almost like a whirlpool.

2232
08:30:04.919 --> 08:30:09.639
This is gonna suck that tension out of the top

2233
08:30:09.680 --> 08:30:19.439
of your head. Just take her away good. Let your

2234
08:30:19.520 --> 08:30:23.799
focus imagine an opening at the top of your head

2235
08:30:24.799 --> 08:30:30.240
with that tension and stress and any remaining issues, maybe

2236
08:30:30.439 --> 08:30:34.240
worries or concerns that are no use to you. Now

2237
08:30:35.319 --> 08:30:37.799
you can all be sucked down at the top of

2238
08:30:37.840 --> 08:30:44.599
your head and taken away. As I count down again,

2239
08:30:45.240 --> 08:31:13.639
I'm twenty down to one now, twenty nineteen, eighteen, seventeen,

2240
08:31:18.799 --> 08:32:29.400
sixteen fifty fourteen, thirteen, twelve, eleven, nine, eight, seven, six, five,

2241
08:32:34.840 --> 08:33:14.119
four three two one HM. Noticing how you feel, how

2242
08:33:14.240 --> 08:33:22.759
relaxed and calm you physically and mentally feel right now,

2243
08:33:28.159 --> 08:33:38.240
how peaceful your mind feels. It feels so nice to

2244
08:33:38.479 --> 08:33:47.119
just let go, to give yourself some space to breathe easily,

2245
08:33:49.000 --> 08:33:59.040
to think calmly, just to take a break from all

2246
08:33:59.080 --> 08:34:05.520
that point us worry concerns about things that you don't

2247
08:34:05.599 --> 08:34:15.799
need to think about right now, because this is your

2248
08:34:16.000 --> 08:34:21.119
time to let go. This is your space to enjoy

2249
08:34:22.639 --> 08:34:31.880
feeling deeply relaxed, peaceful in your mind, relaxed in your body.

2250
08:34:35.000 --> 08:34:43.919
They can feel so good, so nice to just not

2251
08:34:44.240 --> 08:34:53.319
have to do anything, to be able to really enjoy

2252
08:34:55.000 --> 08:35:03.959
that serenity that comes with letting go completely, that peacefulness

2253
08:35:04.000 --> 08:35:21.639
that comes with m being in this peaceful space. And

2254
08:35:21.840 --> 08:35:26.520
you can keep this sense of calmness for as long

2255
08:35:26.599 --> 08:35:38.680
as you choose, if you choose to drift off into

2256
08:35:38.720 --> 08:35:45.040
a deep, healing, natural sleep, then you can do that.

2257
08:35:48.680 --> 08:35:57.040
It's completely up to you, and you can keep this

2258
08:35:57.240 --> 08:36:02.759
feeling of calmness physically and in your mind for as

2259
08:36:02.799 --> 08:36:17.159
long as you choose to feel completely relaxed, completely relax.

2260
08:36:20.479 --> 08:36:26.159
And I'd like you to make up your mind that

2261
08:36:26.200 --> 08:36:37.240
you're going to relax, and I want to explore that

2262
08:36:37.360 --> 08:36:44.040
with you. What it feels like when you actually decide

2263
08:36:44.880 --> 08:36:49.599
that you're going to relax, not forcing yourself, but giving

2264
08:36:49.639 --> 08:36:55.680
yourself that. I guess it is a command, really, isn't it.

2265
08:36:55.720 --> 08:37:03.439
When you're telling yourself relax in a gentle but firm way,

2266
08:37:04.200 --> 08:37:10.479
that only you can really tell yourself in that way.

2267
08:37:11.279 --> 08:37:13.279
You can't only have someone else saying to you, now

2268
08:37:13.319 --> 08:37:19.799
it relax, relax, you know, and it needs to be gentle,

2269
08:37:19.919 --> 08:37:23.520
But you can't. Someone else can't really have the same

2270
08:37:26.919 --> 08:37:33.040
the same kind of influence or power that you have

2271
08:37:34.200 --> 08:37:46.080
over your own physicality, over how you feel, because when

2272
08:37:46.200 --> 08:37:52.919
you say it to yourself, it means more. It's personal,

2273
08:37:53.200 --> 08:37:58.880
and your brain and your unconscious mind and your body

2274
08:37:59.560 --> 08:38:05.840
listen to what you say. So, for example, we'll test

2275
08:38:05.880 --> 08:38:08.479
it out and do a little test, a few little

2276
08:38:08.520 --> 08:38:12.319
tests along the way, and you can get more of

2277
08:38:12.360 --> 08:38:18.919
an idea of the force, a positive force that you

2278
08:38:19.040 --> 08:38:26.599
can have in creating a sense of comfort and relaxation

2279
08:38:26.840 --> 08:38:32.799
in your body and your mind quite quickly just by

2280
08:38:33.000 --> 08:38:43.360
you telling yourself to relax. So I'm going to start

2281
08:38:43.479 --> 08:38:50.439
byle's focus on your hands. So focus on your hands

2282
08:38:50.439 --> 08:38:55.400
and just tell your hands to relax, and just say relax.

2283
08:38:57.000 --> 08:39:02.400
As you focus on your hands, you could say my

2284
08:39:02.680 --> 08:39:06.479
hands are relaxed, or I want my hands to relax.

2285
08:39:08.560 --> 08:39:14.360
I think if you actually do it directly by focusing

2286
08:39:15.000 --> 08:39:19.200
and imagining that your hands can hear what you're saying,

2287
08:39:19.360 --> 08:39:22.759
you know, like they've got little ears, you a little weird.

2288
08:39:24.880 --> 08:39:35.759
So talking to your hands and just say relax, noticing

2289
08:39:41.919 --> 08:39:57.080
how your hands start to relax. Now focus on your

2290
08:39:57.119 --> 08:40:01.240
eyes and tell your eyes to relax. Just say in

2291
08:40:01.319 --> 08:40:10.959
the same word relax, and find the right tone for you.

2292
08:40:10.959 --> 08:40:15.400
You know, I might say relax, but you you might

2293
08:40:15.479 --> 08:40:22.880
say relax or relax. You know, you might say it

2294
08:40:22.959 --> 08:40:30.599
differently to yourself, and that's important for you to gauge

2295
08:40:30.840 --> 08:40:36.319
what feels right for you. To just tell your eyes

2296
08:40:37.400 --> 08:40:41.639
to relax whilst focusing on your eyes, your eyelids the

2297
08:40:41.759 --> 08:40:47.279
muscles around your eyes, your eyebrows, and just tell your

2298
08:40:47.400 --> 08:41:22.200
eyes directly relax now. Now, I just did that myself,

2299
08:41:22.520 --> 08:41:32.360
and sometimes you may feel that you need a bit

2300
08:41:32.439 --> 08:41:38.240
more time for the different parts to relax, you know,

2301
08:41:38.279 --> 08:41:42.799
because I start talking again and maybe that part hasn't

2302
08:41:42.880 --> 08:41:46.080
relaxed fully. But what will happen is it will just

2303
08:41:46.159 --> 08:41:50.880
continue to relax even though I'm talking. And that's happening

2304
08:41:50.919 --> 08:41:58.159
with my eyes. Something else I noticed is when I

2305
08:41:58.200 --> 08:42:02.479
started focusing on my eyes, that actually almost became They

2306
08:42:02.479 --> 08:42:05.240
got worse before they got better in a way, so

2307
08:42:05.439 --> 08:42:08.360
that I felt a degree of tension growing in my

2308
08:42:08.439 --> 08:42:14.439
eyes and then disappearing. So I think what that was

2309
08:42:14.479 --> 08:42:19.680
really was just me becoming more aware of the tension

2310
08:42:20.759 --> 08:42:25.080
that was already there that I wasn't. I wasn't focused

2311
08:42:25.080 --> 08:42:30.319
on it before, so I wasn't really acknowledging it or

2312
08:42:32.520 --> 08:42:47.240
really conscious to those feelings. Yeah, my eyes is still

2313
08:42:47.279 --> 08:42:53.959
continuing to relax, as well as my hands. Actually, my

2314
08:42:54.080 --> 08:42:59.560
hands have got a certain kind of energy like not

2315
08:43:00.040 --> 08:43:04.720
as in that I can kind of feel a degree

2316
08:43:04.759 --> 08:43:10.720
of energy in my hands. Maybe that's where the tension

2317
08:43:10.799 --> 08:43:22.200
is being released. Maybe that's the cause in that the

2318
08:43:22.240 --> 08:43:24.560
next part. I think we should focus on the back

2319
08:43:24.599 --> 08:43:29.400
of the neck. That's a part which quite often, well

2320
08:43:29.439 --> 08:43:32.279
for me, holds tension. I don't know about it for yourself,

2321
08:43:33.159 --> 08:43:37.439
but I think it's quite a standard place where tension

2322
08:43:37.560 --> 08:43:44.319
is sometimes held. So, and I'm doing exactly what you're

2323
08:43:44.319 --> 08:43:46.959
doing as you do it as well, so I'm telling

2324
08:43:47.040 --> 08:43:51.240
my body parts to relax as well. So if you

2325
08:43:51.319 --> 08:43:54.360
tell your neck the back of your neck, focus on

2326
08:43:54.400 --> 08:44:01.000
the back of your neck, and just say relax in

2327
08:44:01.040 --> 08:44:04.200
your own words, in your own tone, in your own voice.

2328
08:44:04.840 --> 08:44:06.880
You can say out loud, or you can just say

2329
08:44:06.919 --> 08:44:12.439
it to yourself internally, but you're focusing and you're saying

2330
08:44:12.479 --> 08:44:16.720
it literally to the back of your neck, as if

2331
08:44:16.759 --> 08:44:20.439
the back of your neck can actually hear what you're saying.

2332
08:44:23.799 --> 08:44:27.479
So do that now, just say relax, so back of

2333
08:44:27.520 --> 08:45:10.119
your neck, and I'll do the same. Now. What I noticed,

2334
08:45:10.159 --> 08:45:15.319
and you may have had similar thing is even though

2335
08:45:15.319 --> 08:45:22.599
I was focusing on the back of my neck, other

2336
08:45:22.759 --> 08:45:29.240
parts started to I don't know, show themselves to me,

2337
08:45:29.479 --> 08:45:32.560
or maybe because they want to be relaxed as well.

2338
08:45:32.599 --> 08:45:37.000
But I started noticing the feelings in my shoulders, a

2339
08:45:37.119 --> 08:45:42.919
tension in my shoulders and in my upper back. Whether

2340
08:45:43.000 --> 08:45:48.639
that was because my back of my neck was saying, well,

2341
08:45:48.639 --> 08:45:53.680
I'm pretty much okay. It's the other parts to need attention,

2342
08:46:00.080 --> 08:46:02.200
but my low of my back of my neck is

2343
08:46:02.240 --> 08:46:06.400
still relaxing. But I just became more aware of other

2344
08:46:06.520 --> 08:46:14.279
parts that needed attention. Now, this might happen, and it's not.

2345
08:46:15.840 --> 08:46:18.599
It doesn't mean that it's going wrong. It just means

2346
08:46:19.240 --> 08:46:25.319
you're being notified with more places that also want to

2347
08:46:25.319 --> 08:46:32.439
feel relaxed. So I'm going to focus on my upper back.

2348
08:46:33.720 --> 08:46:37.479
So you can do the same, even if you don't

2349
08:46:37.560 --> 08:46:42.520
have any feelings of tension that are obvious in your

2350
08:46:42.599 --> 08:46:46.639
upper back, if you just focus on your back and

2351
08:46:49.159 --> 08:46:54.040
the whole area from the shoulder blades down to the

2352
08:46:54.080 --> 08:46:58.279
middle of your back and the spine. And with me,

2353
08:46:58.360 --> 08:47:06.439
it's more the shoulder blades more. Yeah, that's the parts

2354
08:47:06.520 --> 08:47:10.880
that are really sort of given me.

2355
08:47:12.479 --> 08:47:12.840
That not.

2356
08:47:14.759 --> 08:47:17.240
That it needs relax in the sounds. Gonna ask that

2357
08:47:17.360 --> 08:47:20.680
part to relax and you can do the same. Now,

2358
08:47:31.880 --> 08:47:47.840
relax up the back. There's something strange happened there, And

2359
08:47:47.959 --> 08:47:54.799
this often happens. I've been doing this for over sixteen

2360
08:47:54.919 --> 08:48:01.080
years or something, and often I want to surprise, but

2361
08:48:01.720 --> 08:48:08.159
amazed really that there can be a feeling. So when

2362
08:48:08.200 --> 08:48:11.520
I was focusing on the back of my neck, my

2363
08:48:11.599 --> 08:48:16.439
upper back was starting to feel quite stressed and in

2364
08:48:16.599 --> 08:48:22.200
need of attention. As soon as I started talking to

2365
08:48:22.240 --> 08:48:27.040
you about my upper back and talking about, you know,

2366
08:48:27.439 --> 08:48:32.319
getting ready to ask the upper back to relax, my

2367
08:48:32.360 --> 08:48:38.159
opa back already started to relax. It's almost as if

2368
08:48:38.200 --> 08:48:43.799
it doesn't need to hear the words, just needs attention,

2369
08:48:48.599 --> 08:48:59.840
just needs to be noticed. And that is something that

2370
08:49:00.240 --> 08:49:07.240
often happens in this type of situation. Is when you

2371
08:49:07.479 --> 08:49:12.680
start to relax a couple of parts of your body,

2372
08:49:13.720 --> 08:49:18.680
as we've done with our hands, our eyes and eyelids,

2373
08:49:20.319 --> 08:49:27.279
and now back of the neck, top of the back,

2374
08:49:29.240 --> 08:49:32.639
up a bank, the rest of the body seems to

2375
08:49:32.759 --> 08:49:41.479
just take notice and decide in its own way to

2376
08:49:41.639 --> 08:49:48.759
start relaxing. Other parts of your body start to just

2377
08:49:50.479 --> 08:49:57.840
become looser. I suppose it's kind of like a bit

2378
08:49:57.880 --> 08:50:02.439
of an avalanche, you know, the little ball starts rolling

2379
08:50:03.360 --> 08:50:05.599
before you know it. The whole of your body is

2380
08:50:05.639 --> 08:50:18.240
completely relaxed and can't and if you focus on your face,

2381
08:50:23.560 --> 08:50:31.240
you focus on your eyes, your eyelids, your eyebrows, and

2382
08:50:31.279 --> 08:50:39.880
the muscles around your eyes. Maybe you start to notice

2383
08:50:40.000 --> 08:50:46.720
that your forehead is more relaxed than it was. Maybe

2384
08:50:46.759 --> 08:50:52.400
your face is more relaxed. I would say my entire

2385
08:50:52.479 --> 08:51:07.360
face is a lot more relaxed than it was. So

2386
08:51:07.400 --> 08:51:13.400
you're going to focus now on your shoulders again, just

2387
08:51:13.520 --> 08:51:18.520
like before. Just tell your shoulders and you can do

2388
08:51:18.599 --> 08:51:21.720
them individually. You can do the right shoulder and left shoulder.

2389
08:51:23.240 --> 08:51:27.240
I just didn't do both at the same time. And

2390
08:51:27.439 --> 08:51:30.720
just tell your shoulders as you focus on them in

2391
08:51:30.759 --> 08:51:36.959
your mind, focus on how they feel. Maybe you can

2392
08:51:37.240 --> 08:51:44.000
see them in your mind's eye. Just tell your shoulders

2393
08:51:47.759 --> 08:52:39.240
to relax as nice as they relax. But do you notice,

2394
08:52:41.880 --> 08:52:48.360
especially with my back, is the connection between the different

2395
08:52:48.439 --> 08:52:59.560
parts the back, the shoulders, the neck being all connected

2396
08:53:00.040 --> 08:53:06.400
and being such a large part of your body, it's

2397
08:53:06.400 --> 08:53:14.840
alway's hard to separate them from each other. And my

2398
08:53:14.959 --> 08:53:23.840
lower back is starting to relax on its own. Maybe

2399
08:53:23.880 --> 08:53:28.799
I'm going too slow and that could be an issue

2400
08:53:29.520 --> 08:53:36.360
because we all go at different speeds. And the idea

2401
08:53:36.400 --> 08:53:39.080
of the beginning of this recording was for you to

2402
08:53:39.159 --> 08:53:54.680
be able to just say to yourself, relax without focusing

2403
08:53:54.759 --> 08:54:00.479
on any particular part of your body. Is when you

2404
08:54:00.599 --> 08:54:11.479
know that telling your hands to relax and your hand relax.

2405
08:54:14.000 --> 08:54:20.720
You tell your eyelids and your eyes and muscles around

2406
08:54:20.799 --> 08:54:30.279
your eyes and your eyebrows to relax, and they relax.

2407
08:54:36.000 --> 08:54:47.240
You tell the back of your neck to relax, and

2408
08:54:47.680 --> 08:55:16.279
it relaxes. You tell your upper back to relax, and their relaxes.

2409
08:55:23.959 --> 08:55:26.040
Italia's shoulders.

2410
08:55:27.240 --> 08:55:39.439
To relax, they relax.

2411
08:56:02.880 --> 08:56:07.000
When you told your hands to relax, they relaxed, and

2412
08:56:07.080 --> 08:56:20.279
they continued to relax. And you told your eyelids, the

2413
08:56:20.400 --> 08:56:27.919
muscles around your eyes, your eyebrows to relax, they relaxed

2414
08:56:31.400 --> 08:56:42.479
and continued to relax. When you told the back of

2415
08:56:42.520 --> 08:56:49.560
your neck, focused on the back of your neck and

2416
08:56:49.720 --> 08:57:01.400
told it to relax, they relaxed and continued to relax.

2417
08:57:09.520 --> 08:57:18.680
And you told your upper back to relax, be relaxed

2418
08:57:19.240 --> 08:57:35.599
and continued to relax. That's with your shoulders. He told

2419
08:57:35.599 --> 08:57:49.040
your shoulders to relax. In your shoulders relaxed and continued

2420
08:57:49.080 --> 08:58:03.360
to relax. And it's not just that, It's that the

2421
08:58:03.400 --> 08:58:09.400
rest of your body has also been listening, and that

2422
08:58:09.680 --> 08:58:16.599
relaxation has been spreading. So from your eyes, the relaxation

2423
08:58:16.919 --> 08:58:23.919
spread to your forehead, around your face, into your skin,

2424
08:58:25.040 --> 08:58:37.680
into your jaw into the fronts and sides of your neck,

2425
08:58:39.200 --> 08:58:50.000
all way down your chest and stomach. Your relaxed hands

2426
08:58:50.080 --> 08:58:57.599
and shoulders me up through your arms, relaxing.

2427
08:58:58.919 --> 08:58:59.680
The full arm.

2428
08:59:00.080 --> 08:59:08.400
It's your upper arms and elbows, your wrists, let you

2429
08:59:08.479 --> 08:59:25.240
go the lower back, your hips, buttocks growing, or just

2430
08:59:25.599 --> 08:59:34.400
start to relax, continue even more, comfort spreading through your

2431
08:59:34.520 --> 08:59:48.599
legs all the way down to your ankles, the tops

2432
08:59:48.639 --> 08:59:54.119
of your feet, the sight of your feet, and the

2433
08:59:54.200 --> 09:00:09.439
bottoms of your feet. Relax into your toes, each tone

2434
09:00:09.720 --> 09:00:35.200
relaxing camels. And as your body relaxes more, your mind

2435
09:00:36.240 --> 09:01:03.400
becomes slower, peaceful, to the point where you choose to

2436
09:01:03.560 --> 09:01:21.080
fall asleep. You can easy do that, easy drift the

2437
09:01:21.200 --> 09:01:32.720
way because there's nothing going on in your mind. Your

2438
09:01:32.759 --> 09:02:13.400
brain is peaceful, your body continues to rise. And with

2439
09:02:13.560 --> 09:02:21.000
that connection between your body relaxing, the word do you

2440
09:02:21.119 --> 09:02:34.919
say to yourself relax means that you don't need to

2441
09:02:35.040 --> 09:02:40.479
focus on just one part. You can just focus on

2442
09:02:42.520 --> 09:03:07.919
your entire body, saying the powerful word relax and the sir,

2443
09:03:09.759 --> 09:03:28.919
those familiar sensations of comfort spreading throughout your body, listening

2444
09:03:29.200 --> 09:03:43.000
and calming and healing every part to your body, healing

2445
09:03:45.080 --> 09:04:06.119
more relaxed, so that all you need to do from

2446
09:04:06.240 --> 09:04:30.279
now on is just tell yourself relax eating, completely comfortable,

2447
09:04:30.959 --> 09:05:07.560
come so relaxed, starting now with number twenty nineteen eighteen

2448
09:05:18.360 --> 09:07:00.760
seventeen sixty fifty four eighty.

2449
09:07:18.839 --> 09:10:17.559
Well, what.

2450
09:11:44.360 --> 09:16:24.160
Eight uses.

2451
09:15:01.800 --> 09:17:23.760
Using us.

2452
09:18:37.959 --> 09:19:01.199
One two cut down ten to one ten nine eight,

2453
09:19:04.000 --> 09:19:09.599
seven six five.

2454
09:19:11.559 --> 09:19:19.919
Four three two.

2455
09:19:20.839 --> 09:19:30.680
One. And maybe that was a bit too quick in

2456
09:19:30.800 --> 09:19:34.879
order to relax. Maybe it's a bit too fast for

2457
09:19:34.919 --> 09:19:44.720
you to notice the calming of your body, maybe even

2458
09:19:44.959 --> 09:19:48.319
a little bit of pressure there. Like you'll count it

2459
09:19:48.360 --> 09:19:50.720
down from ten to one. What do you expect me

2460
09:19:50.800 --> 09:19:55.680
to do, man, expect me to stick gold floppy just

2461
09:19:55.720 --> 09:19:57.760
because you're counting down.

2462
09:20:01.480 --> 09:20:01.639
Two.

2463
09:20:02.720 --> 09:20:06.319
If you try again, but this time, I'll go this

2464
09:20:06.519 --> 09:20:13.720
lower this time, as you focus on the whole of

2465
09:20:13.760 --> 09:20:21.239
your body before we focus on your legs, just notice

2466
09:20:22.160 --> 09:20:34.959
how your body does start to feel more relaxed with

2467
09:20:36.199 --> 09:21:09.720
every number that I count down ten nine, eight, six,

2468
09:21:18.160 --> 09:22:27.120
five four three two one, And just notice how how

2469
09:22:27.160 --> 09:22:37.319
you feel, generally, how your body feels. It's not necessarily

2470
09:22:37.360 --> 09:22:47.639
even about yea counting down from ten to one. It's

2471
09:22:47.680 --> 09:23:04.879
that space that you have, that space between being active

2472
09:23:07.199 --> 09:23:17.559
physically or mentally. Just sitting or lying down, just being there,

2473
09:23:18.279 --> 09:23:23.760
not doing anything, not saying anything, nor deeding to think

2474
09:23:23.839 --> 09:23:29.760
about anything. So it opens up a space, you know,

2475
09:23:29.919 --> 09:23:39.279
a bit of a space, the gap. And the more

2476
09:23:40.559 --> 09:23:44.000
I came down from the tental one, the bigger that

2477
09:23:44.080 --> 09:23:53.639
gap becomes. So there's that gap of calmness, of comfort

2478
09:23:54.160 --> 09:24:09.000
and relaxation. It's a nice feeling, yeah, And it moves

2479
09:24:10.080 --> 09:24:26.040
those stresses or discomforts physically or emotionally, moves them away.

2480
09:24:26.800 --> 09:24:39.519
Allows you to just slow down. Someone to count again

2481
09:24:39.599 --> 09:24:45.839
from ten down to one, and notice that gap widening,

2482
09:24:48.000 --> 09:24:54.080
the gap, and as it widens, it's almost like the

2483
09:24:54.160 --> 09:25:11.720
stress and attention falls into the gap. It gives you

2484
09:25:11.800 --> 09:26:07.639
that distance, that space now ten nine six eight, seven, six, five.

2485
09:26:18.400 --> 09:26:54.040
Four three two.

2486
09:27:12.279 --> 09:27:43.639
One. And how does your body feel now? Can you

2487
09:27:43.760 --> 09:27:59.639
notice that? Do you feeling calmer? Are you feeling more relaxed?

2488
09:28:22.040 --> 09:28:26.519
As we now focus on your legs, just your legs.

2489
09:28:42.400 --> 09:29:02.599
We're just gonna start with focusing on your thighs. Of course,

2490
09:29:02.680 --> 09:29:07.559
it's not the most exciting thing to be doing because

2491
09:29:11.000 --> 09:29:13.839
I'm sure like most of your body is not not

2492
09:29:14.040 --> 09:29:26.400
going on right now. Just focusing on the whole of

2493
09:29:26.440 --> 09:29:32.919
your thighs, the tops of your thighs, the sides of

2494
09:29:32.959 --> 09:29:39.919
your thighs, the bottoms of your thighs, your outer thighs,

2495
09:29:39.959 --> 09:29:44.839
and your inner thighs, basically the whole of your thigh

2496
09:29:44.959 --> 09:29:54.599
that leads into your hip and it goes down to your.

2497
09:29:56.199 --> 09:29:56.879
Knee joint.

2498
09:30:02.040 --> 09:30:09.319
Now, this is a big area, it's a very heavy area.

2499
09:30:09.760 --> 09:30:15.800
It's very strong, probably the strongest muscles in your body

2500
09:30:16.519 --> 09:30:30.800
or in your thighs. But I don't think we perhaps

2501
09:30:32.519 --> 09:30:43.160
will give enough attention to our thighs. Perhaps we don't

2502
09:30:44.800 --> 09:31:05.239
acknowledge how important our thighs are to our lives, how

2503
09:31:05.319 --> 09:31:14.519
much they actually do for us all through our lives.

2504
09:31:21.639 --> 09:31:27.279
And it may seem to sound really weird, but I

2505
09:31:27.319 --> 09:31:33.440
think that all of our body parts, especially our thighs,

2506
09:31:34.279 --> 09:31:41.639
need some TLC, a bit of love shown, a bit

2507
09:31:41.639 --> 09:32:00.400
of acknowledgement, thank you, gratitude for our thighs to do

2508
09:32:00.599 --> 09:32:10.360
for us. And I know this may sound a bit strange.

2509
09:32:12.879 --> 09:32:15.959
Maybe you think, why am I short? How should be

2510
09:32:16.000 --> 09:32:20.800
out in the garden hugging a tree or something. Wow,

2511
09:32:24.919 --> 09:32:27.400
it's hard to set a microphone up on a tree.

2512
09:32:28.239 --> 09:32:30.519
That's why I'm doing this indoors. Otherwise I would be

2513
09:32:30.519 --> 09:32:34.319
outside hugging a tree. Now I can't see the television

2514
09:32:34.319 --> 09:32:43.040
from the tree. If you move down to your knees

2515
09:32:44.800 --> 09:32:52.760
gain such an important part. And I think we don't

2516
09:32:52.839 --> 09:33:00.720
necessarily I'll speak for myself here, I don't necessarily appreciate

2517
09:33:02.480 --> 09:33:07.599
all that my needs do for me until I have

2518
09:33:07.680 --> 09:33:11.040
a problem with my knee. It's occasionally, if I ever,

2519
09:33:12.639 --> 09:33:16.639
maybe i'll pash it, or it's aching for some reason.

2520
09:33:18.360 --> 09:33:24.559
It's then that I realize how much it does. You know,

2521
09:33:24.639 --> 09:33:30.639
the benefit of being able to use my legs without

2522
09:33:32.360 --> 09:33:39.639
any kind of physical discomfort is a beautiful thing that's

2523
09:33:39.839 --> 09:33:48.239
possibly not appreciated until it's temporarily removed. You know that's comfort.

2524
09:33:52.319 --> 09:33:56.959
But as you focus on your knees, regardless of how

2525
09:33:57.000 --> 09:34:04.519
your needs feel, you can have that sense of gratitude

2526
09:34:06.040 --> 09:34:08.720
and love to your knees for all that they do

2527
09:34:08.839 --> 09:34:21.879
for you. When you can still have that attention on

2528
09:34:21.959 --> 09:34:29.319
your thighs, maybe notice how your thighs feel. Maybe notice

2529
09:34:29.559 --> 09:34:47.599
that they are relaxing more deeply as you focus now

2530
09:34:48.639 --> 09:34:52.440
on the bottoms of your legs, your shins and your

2531
09:34:52.440 --> 09:34:59.199
calf muscles, and the bones between your knees and your feet,

2532
09:35:00.760 --> 09:35:12.319
incorporating the course of ankles so important. You know, anyone

2533
09:35:12.319 --> 09:35:17.160
that's had even like the slightest sprain of an ankle

2534
09:35:18.319 --> 09:35:24.919
knows how how much we take our ankles for granted.

2535
09:35:30.800 --> 09:35:32.839
And it's kind of strange in a way when you

2536
09:35:32.879 --> 09:35:38.519
think that. You know, logically, our wrists are a lot

2537
09:35:38.639 --> 09:35:43.519
thinner than the rest of our arms, which is okay,

2538
09:35:43.559 --> 09:35:47.279
it doesn't I can't see any problem with that because

2539
09:35:47.279 --> 09:35:54.080
we're just picking stuff up. Our ankles so much thinner

2540
09:35:55.239 --> 09:36:03.839
than the rest of our legs, and from a physics

2541
09:36:03.879 --> 09:36:09.639
perspective or logical even it doesn't really make sense that

2542
09:36:09.760 --> 09:36:17.559
all this weight would ultimately be resting on your ankles

2543
09:36:18.599 --> 09:36:32.040
then leading to your feet that thin area, thin bone. Yeah,

2544
09:36:32.080 --> 09:36:37.800
it does so much great work. Supports us, supports our

2545
09:36:37.879 --> 09:36:49.800
body for a lifetime, helps us to balance, helps you

2546
09:36:49.919 --> 09:37:03.239
to get around and be mobile. And there's the calf muscles.

2547
09:37:03.279 --> 09:37:10.919
Of course, when I was younger, I couldn't see the

2548
09:37:10.959 --> 09:37:16.080
point in calf muscles didn't seem to do anything. Okay,

2549
09:37:17.160 --> 09:37:20.720
if I walked around on tiptoes, then my calf muscles

2550
09:37:20.760 --> 09:37:24.279
get some work. But of course that's not true. The

2551
09:37:24.360 --> 09:37:29.319
calf muscles are being used whenever we use our legs,

2552
09:37:34.360 --> 09:37:47.000
and your shins there to protect your lower legs, shaped

2553
09:37:47.040 --> 09:37:54.440
in a way almost as a protector of the bone,

2554
09:37:59.319 --> 09:38:11.480
leading of course to your ankles and your feet. We're

2555
09:38:11.519 --> 09:38:13.400
not going to focus on your feet. We're just going

2556
09:38:13.480 --> 09:38:19.879
to focus on the legs. I realize, but now that

2557
09:38:20.000 --> 09:38:25.000
I've mentioned your feet, you probably focuses number anyway, So

2558
09:38:25.120 --> 09:38:27.519
maybe I should focus on your feet a little bit.

2559
09:38:31.519 --> 09:38:36.000
You can have them in your awareness the same as

2560
09:38:36.040 --> 09:38:40.440
you have your thighs in your awareness. Even though we

2561
09:38:40.519 --> 09:38:46.480
haven't been focusing on your thighs a few minutes, we've

2562
09:38:46.480 --> 09:38:57.440
been focusing on your ankles, there's still that sensation of

2563
09:39:00.599 --> 09:39:13.400
comfort in your thighs and this that movement of energy

2564
09:39:15.440 --> 09:39:22.519
because the thighs hold lots of different sensations. Of course,

2565
09:39:22.559 --> 09:39:27.319
there's the muscles, the big straw muscles that we have

2566
09:39:27.519 --> 09:39:40.879
in our thighs. But the skin on the outside of

2567
09:39:40.919 --> 09:39:46.279
the thighs, as in the outside of all of our body,

2568
09:39:47.040 --> 09:39:58.639
can be very sensitive, sensitive to the touch, sensitive to temperature,

2569
09:40:05.160 --> 09:40:12.720
and inside your thighs the bones, there's the muscle, there's

2570
09:40:12.760 --> 09:40:17.839
the blood, vessels, the arch trees, all this stuff that's

2571
09:40:18.120 --> 09:40:26.919
inside your thighs. I guess sometimes it'd be nice if

2572
09:40:26.919 --> 09:40:31.839
you could actually put your fingers inside your thighs and

2573
09:40:31.839 --> 09:40:37.720
a message, so you can message on the outside, of course,

2574
09:40:38.480 --> 09:40:40.839
but to be able to get deep into the muscles,

2575
09:40:41.800 --> 09:40:46.959
to be able to just message inside your thighs, message

2576
09:40:46.959 --> 09:40:55.080
in the bones of your leg message in all the

2577
09:40:55.199 --> 09:41:05.519
veins and just gently heap in your five and you

2578
09:41:05.559 --> 09:41:12.080
could move down message and inside your knees. It's a

2579
09:41:12.239 --> 09:41:18.919
message in those bones, but with healing fingertips, spreading that

2580
09:41:19.319 --> 09:41:30.519
healing energy deep into the choice of your knees. Of course,

2581
09:41:30.559 --> 09:41:34.720
there's the back of your your knee or the inside

2582
09:41:34.879 --> 09:41:41.080
crease where your knee is. It's a very sensitive area.

2583
09:41:43.000 --> 09:41:47.480
Real that was very nice when you stroke it. That

2584
09:41:47.559 --> 09:41:51.279
might be because it's an area that's not really touched

2585
09:41:51.480 --> 09:41:58.040
very often. It's almost like a hidden part that crease

2586
09:42:00.279 --> 09:42:06.639
your legs. It's almost it's like a part that has

2587
09:42:06.680 --> 09:42:17.680
a sensitivity, which is a little bit different. Of course,

2588
09:42:17.720 --> 09:42:28.279
it's protected by your legs. So you can imagine putting

2589
09:42:29.120 --> 09:42:39.480
your fingers into that crease in your legs. Folding between

2590
09:42:39.519 --> 09:42:44.599
your legs, you can just message with your fingertips. Imagine

2591
09:42:44.599 --> 09:42:52.319
your fingertips going inside message in the muscle or tissue.

2592
09:42:55.599 --> 09:42:59.760
You can of course field the bones of your knee

2593
09:43:00.040 --> 09:43:11.400
y healing through your fingertips, and then as you go

2594
09:43:11.559 --> 09:43:17.360
down to your calf muscles, and that's the part I'd

2595
09:43:17.440 --> 09:43:21.599
like to be able to really put my fingertips deep

2596
09:43:21.680 --> 09:43:31.080
inside my calf muscles, massage in every single tissue of

2597
09:43:31.120 --> 09:43:42.480
that muscle, healing every part. And then doing the same

2598
09:43:42.599 --> 09:43:50.480
for my shins, massage in and gently stroking the bones,

2599
09:43:52.080 --> 09:43:58.319
gently stroking them, healing their loving way, because they deserve

2600
09:43:58.440 --> 09:44:04.319
to be treated as the precious bones that they are.

2601
09:44:05.879 --> 09:44:09.120
Our legs are so precious as in all the other

2602
09:44:09.239 --> 09:44:17.360
parts of our body, and more precious of anyture on

2603
09:44:17.480 --> 09:44:33.279
the planet. When when you start to think about your

2604
09:44:33.440 --> 09:44:44.760
legs in this way, it can change your perspective. It

2605
09:44:44.919 --> 09:44:51.760
might sound a bit a bit silly to start with

2606
09:44:51.800 --> 09:44:58.199
the idea of having love for your legs, showing appreciation

2607
09:45:00.319 --> 09:45:06.400
your thighs, wanting to be able to put your hands

2608
09:45:07.319 --> 09:45:14.279
in your thighs the message the muscles and the bones,

2609
09:45:16.080 --> 09:45:21.800
and to get your fingers deep in there, releasing all tension,

2610
09:45:24.639 --> 09:45:33.440
just to show how much you care about your legs,

2611
09:45:34.160 --> 09:45:37.919
how much you care for what your legs do for

2612
09:45:38.040 --> 09:45:51.720
you regularly, your knees, your calves, your ankles. The strength

2613
09:45:51.800 --> 09:45:59.839
of your ankles considering how thin they are compared to

2614
09:46:00.040 --> 09:46:06.559
the rest of your legs, especially your thighs. Yeah, this

2615
09:46:06.839 --> 09:46:19.120
so strong, so flexible, absolutely amazing things. Your ankles are

2616
09:46:22.959 --> 09:46:28.239
truly a gift because of what they do for you,

2617
09:46:33.519 --> 09:46:40.480
supporting all that weight, regardless of how what weight you are,

2618
09:46:41.639 --> 09:46:46.440
even if you're only eight stones, there's still a lot

2619
09:46:46.480 --> 09:46:53.160
of weight for these little ankles. Now, I'm a lot

2620
09:46:53.360 --> 09:47:03.319
heavier than eat stone double back, yet my ankles support

2621
09:47:03.400 --> 09:47:05.239
my body all the time.

2622
09:47:08.959 --> 09:47:10.919
What they do give off.

2623
09:47:10.800 --> 09:47:15.279
A sigh of relief when I sit down. That's it.

2624
09:47:16.040 --> 09:47:23.199
I've have my whole legs though my feet feet also

2625
09:47:23.360 --> 09:47:50.839
go my toast clap. I'm so happy. Your legs really

2626
09:47:52.279 --> 09:47:58.959
are amazing. Yeah, I know, talk about talking about your

2627
09:47:59.040 --> 09:48:05.559
legs is probably possibly one of the most most boring

2628
09:48:05.639 --> 09:48:13.160
things you've ever heard anyone say. Possibly you're boring or not.

2629
09:48:14.720 --> 09:48:21.160
Everything I said is true. Your legs are amazing.

2630
09:48:30.040 --> 09:48:41.199
Your les deserve not just respect, they deserve to relax.

2631
09:48:42.519 --> 09:48:53.279
Deeply. They deserve to take some time out of the

2632
09:48:53.360 --> 09:49:24.519
day to just let go completely. Your legs really can relax.

2633
09:49:32.120 --> 09:49:36.239
And because the legs are so such a most you know,

2634
09:49:36.480 --> 09:49:42.400
very important part of your body and your relax your legs.

2635
09:49:42.519 --> 09:49:49.760
The rest of your body also naturally follows in that

2636
09:49:53.480 --> 09:50:04.360
journey of comfort. I can feel it in my hips.

2637
09:50:05.720 --> 09:50:12.839
My hips feel really loose, and also my lower back

2638
09:50:12.879 --> 09:50:19.519
as well. My lower back really feels it feels stretched,

2639
09:50:20.639 --> 09:50:23.680
even though I'm just sitting in a chair and there's

2640
09:50:23.760 --> 09:50:29.040
no stretching as far as I'm aware that I'm doing.

2641
09:50:30.040 --> 09:50:32.720
It's almost as if the muscles are just relaxed so

2642
09:50:32.919 --> 09:50:38.879
much that there is a natural stretch as the tension

2643
09:50:39.720 --> 09:51:01.319
has reduced a lot. I'm now going to count down

2644
09:51:01.400 --> 09:51:10.879
from ten down to one, and you can continue to

2645
09:51:11.040 --> 09:51:14.319
feel wonderfully relaxed.