April 19, 2025

(music) (10 hours) Saturday Summary | Let me bore you to sleep #1332 | 19th April 2025

(music) (10 hours) Saturday Summary | Let me bore you to sleep #1332 | 19th April 2025
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WEBVTT

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Hello, and welcome to Jasonnewland dot com. My name is

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Jason Newland. Please I need listen when you can safely

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close your eyes. And this is Let Me Buoy to Sleep.

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And today the nineteenth of April two zero two five,

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it's Saturday, so it's the Saturday Summary. Hmm. This is

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kind of where I talk about what's happened this week.

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Although I can't remember anything, I need to start making notes,

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just a summary of the week. Let you know, my

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website has all my recordings on it and burm I

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have Oh oh we love it. God, it's there only

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called past seven on my website Chasonnewland dot com. There's

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a link to my Facebook group if you want to join.

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If you'd like to join, there is a there's a

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link to podcasts, playlists, contact form, my YouTube channel which

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is at Jason Newland and PayPal link. There's the Let

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Me Buoy to Sleep. But I've got that as lmbyts

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just as short. It takes up so much room, ridiculously

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long title reviews. Oh, I've got one from April to six.

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Thank you Jason for doing what you do. Love listening

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to your podcast every night. I feel so luckier I

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discovered you on my Apple podcast search. I highly recommend

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you to anyone who wants to drift off to sleep peacefully.

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XO XO, etc. That was missus Pokingham. Cool, thank you.

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I try and sort of read out the latest stuff.

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I forgets a look sometimes I got another link for

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the podcast apps. Okay, there's a little bit of work

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to do on it. Of course, I've got Q and

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A Friday, so I'm going to change this. I might

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do it right now while we're on the while we're

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on the phone, I was going to say, so I got. Also,

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I got requested recordings, So requested recordings, I might do

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the same with Q and A Friday, because with requested recordings,

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I've got a page of all the with all the

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requested recordings that I've done, which you can stream or download.

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But at the top I've also got request a custom

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recording form at the top of the page. So what

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I might do is exactly the same thing as I

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dog on that page. There's nothing to read out. I

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did get a message. I don't know if I read

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this out. Thanks for all you do, Jason. I still

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listen every night, so helpful in taking my mind off

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stuff that was from Molly.

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Thank you, Molly.

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Molly's the boss of the Facebook group. The bus now

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got two hundred and fifteen official members. There are more

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people that view the group but not actually seem to

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be members. It's weird because anyone like they've joined, but

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they're not asked to join because they've been sent invitations.

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It says invited by Jason Newland hypnotist on Tuesday. I

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have not sent any invitation in the invitations. I've not

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sent any invitations out to anyone for months and months.

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Occasionally do the accord or like just send out loads

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of invites to the people on my Facebook page. But

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again another one Jason and invited on Tuesday, Montserrat. So

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I really don't know, so welcome, but those those been

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invited don't seem to be down. They're not. They're not

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within the two hundred and fifteen oh intro, So it's

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now saying Monstereraete has never been a member of Jason

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Newland's boring group, So that's weird. That's the introduction, which

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is a bit weird. So I don't know why it's

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saying joined next to it, but hey, it's fine, just

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seems a bit strange. I was a locked profiles. I

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can't go on there clear enough, so I just yeah,

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I don't quite know how strange Amerga Veger my friend

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invited a week ago, I did not invite. Is this

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group just randomly inviting people? I think it might be.

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You know, it's never been a member of Jason Newland's

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boring group.

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And.

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I'm not even friends of him on Facebook. I generally

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don't have any friends generally really, but I don't have

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any any real life friends on Facebook generally. It's you know,

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the Facebook was always for that. The stuff I do

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online always has been. I started off having friends on there,

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you know, like everyone did, but it wasn't. That wasn't

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what I was trying to do. Well. I remember blind

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me when I deleted some like real life people. They

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took it like real actually had someone from the past

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that was on there, someone I didn't I guess I

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didn't really see very regularly. I hadn't seen for eight ages.

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But I deleted that. But I still can't. I was

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going to still keep in contact, and she she told

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me off and didn't want to know me because I

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deleted her from Facebook. And I've already had like, I

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don't had the the contacts. So we've been texting or

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a messaging each other. So I continue to message her

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and said, nope, you deleted me, Like yeah, because I've

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had some strange ones on Facebook contacting some of my

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life people. I had someone actually contact my god daughters

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who were teenagers at the time, and so I had

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to I got rid of those. I deleted them off

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my Facebook. There is a reason for it. I don't

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have my family and friends on Facebook. I keep it separate.

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Vinnie's been weird, weirder than normal. I don't really know

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what it dealer is. He's just never he's got he

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hasn't touched his food all day, and I'm refusing to

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put out a new food for him. I just don't

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want to. It hasn't been out there all day, it's

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been there a few hours. I won't touch it. I

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just don't understand if I didn't give them so many treats, maybe, yeah,

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that might. I don't think it might be the issue.

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I think it is.

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The thing. So Q and a Friday.

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H what I'm going to do. I'm going to change

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the page to Q and a Friday, Q and a

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Friday so let's see that. Should change it Q and

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A Friday? Right, I have to change the Q and

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A Friday question, So update that and then add add

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add add add the playlist for that podcast, so episodes?

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Is it the right? This track of what's correct and

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what's not? Oh? Yes, slug Q and A Friday update.

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Let's see if this works? Does this work? Yes? It

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does because I've got a separate podcast just for the

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Q and A Fridays. So I've changed the website.

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See how quickly I did it?

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Impressive? So all the Q and A Fridays are on there,

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going back, well, going back for a year. Actually, oh,

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what's going on it? Nope, I made a mistake, so

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I didn't do that right, Let's go back. Requested filter

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no category, it's cattery Your podcasts slug? Right, I have

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to go back, so I update that podcasts slug. So

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I'm gonna have to go to the podcast section pododcasts

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they go podcast Q and A Friday. Click on there?

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What is the podcasts slug?

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It's a weird word, isn't it?

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Slug? Podcast? So let's have a look. Should be edit podcast?

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That's it? Slug?

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Is members? Really?

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Ah?

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Dear okay, fair enough, so I will go back to pages.

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It'd be more interesting, well, it'd be mildly more interesting

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if you could see what I'm doing. But it's okay.

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I'm at peace with the fact that you can't. It's fine.

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It's not very interesting, to be fair. Podcasts filter your

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podcast slug. Here it go, and now we're going to

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save it and it should be updated if I update

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this one and I go to Friday's questions, Q and

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a Friday, Q and a Friday. Yep, nothing but Q

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and a Fridays, all the way back to a year

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ago when I did the very first one. Yeah, you

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can stream or download. It's up to you. Even tells

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you the size of the file if you go download,

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it says the length of the recording. You can even

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play slower or faster if you want. So what I

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need to do now is just make one quick more

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change or one more quick change or a change customize

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general settings. No header and foot are navigation go down

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and just change Q and a Friday to because I

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have it down as Q and a Friday questions. Just

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Q and a Friday.

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That's it done.

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So it's a double. It's a double whammy if you

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click on Q and A Friday or take you to

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the Q and A Friday page, but it was also

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at the top of it. Ask me anything, Q and

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a Friday submission form, but that is also the very

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top of the main page as well. Yeah, and let

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me boy you to sleep. Yet also requested recordings has

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got the same thing since I form at the top,

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and then the rest of the recordings are there or

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the requested ones, including the latest which I did recently,

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which was for some reason, it's very small writing. Let

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me bore your performance anxiety away. Okay, I wonder why

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it's such small writing because none of the other pages

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have got small writing. I've done something that's going to

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bug me now, so I'm going to go go back

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to that requested recordings edit. Why is it such small writing?

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Episode limit nine? Episode limit? There's no limit? How can

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it be a limit? I suppose a limit and then

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you can add more descending container left in a space

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in vertical title font size? Oh what else were title

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font size? That's what it was, So if I update

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it to twenty, I need to know what it was

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for all the others? Was it? What was it for

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the others vital title font size. So now it's changed.

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Let's have a little look. Yep, oh BlimE me, that

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has changed. It's just a little the little tinkering. So

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what I'm going to do now, go back to Q

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and A Friday and see how that's different, because then

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I can see the difference and I can get it

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as s pages Q and A Friday Edit.

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Click on that.

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What is the font size for this one? Font size?

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Font size? Title font size. That's interesting, how weird it's

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just got percentage title font size. How strange it just

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it's not that's very weird. I'll come out of that

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because don't want to change it. I'll just leave the

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one I got as it is fine if I go back,

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go back, leave, So I go back to the page

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requested recordings. You're missing out. This is so exciting. I mean,

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it's hard for me to really express just how exciting

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it is. Title font size is twenty, so now it's

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showing it. It's twenty, right, So if I go back

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to I leave there, go back to Q and A Friday,

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and now I can just click on that and change

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the font size so exactly the same as the rest

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of the website title font size to yeah twenty yep, done, done,

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It's all good. So that should now when I click

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on Q and A Friday. Okay, I'll redo it so

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it should come up properly. Now, okay, not yet, it's

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not doing it. Come on, please do it. Oh well,

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it's roughly. It's roughly done pretty much. Oh well, see, yeah,

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what have I done this week? What have I done

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this week? I did quite a few recordings, that's for sure,

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although the last couple of days have been a little

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bit a bit poor. Bought a pause showing I haven't

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quite I haven't had my mode Joe really the last

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few days. But it's all right. When was last Sunday?

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Last Sunday was the thirteenth, so Saturday now, So since

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the thirteenth.

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Of April, I've done one, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve.

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So this is the thirteenth recording I've done since last Sunday,

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including Sunday, so since last Saturday, I guess. So it's

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not too bad, is it. Let's go through what I've done.

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Let's have a look. Thirty thirty thirty so I did

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asa mea ASMR balanced Deep Sleep Whisper five thirty four

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that was Sunday. How long did that last? Twenty eight

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twenty nine minutes. Then on the same day. It's kind

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of weird. I don't normally not usually too active on

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a Sunday, I did Strange techniques, which was let me

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Boil Your Pain Away number twenty one that lasted fifty

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eight minutes fifty one seconds. And then I did let

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me boiy the Sleep number one three two seven Sunday

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papers that lasted one hour and seventeen minutes. And then

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the next day, which would be Monday Negotiation, which was

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let me boil your pain Away number twenty two four

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minutes the same day Monday's Boring Objects and that was

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two hours, two hours and five minutes. Wow. And then Tuesday,

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let Me Boil Your Pain Away number twenty three forty

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five minutes the same day Trivia Tuesday. So let me

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boy to sleep one three two nine or lmbyts just

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it's a shorter title, I guess. And then that was

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the fifteenth Wednesday Whisper Wednesday hour and seventeen minutes Wednesday,

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the six day. Yeah. I also did let Me boy

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Your Paying Away twenty four, which was rewind. Then on

236
00:21:55.839 --> 00:21:57.960
the same day I did another one, Let Me Buy

237
00:21:58.039 --> 00:22:05.160
Your Performance as Xiety Away, So that was the that

238
00:22:05.240 --> 00:22:09.319
was an hour and twelve minutes, or hour and thirteen minutes.

239
00:22:12.000 --> 00:22:16.559
In Thursday seventeenth, Let Me Boil Your Pain Away Number

240
00:22:16.599 --> 00:22:25.559
twenty five Ernest and an hour and forty minutes. But

241
00:22:25.640 --> 00:22:29.559
I did also do six versions of each of these recordings.

242
00:22:31.079 --> 00:22:38.039
And then yesterday technically, although literally it wasn't yesterday, but

243
00:22:38.599 --> 00:22:41.720
I did Q and A Friday yesterday. I put yesterday's

244
00:22:41.759 --> 00:22:45.000
date on, but I did it today because I had

245
00:22:45.559 --> 00:22:50.279
a little bit of drama to deal with yesterday, and

246
00:22:50.319 --> 00:22:54.160
that was two hours and twenty four minutes, and that

247
00:22:54.359 --> 00:22:57.519
was let Me Boy to Sleep Number thirteen hundred and

248
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thirty one, So this is three hundred and thirty two.

249
00:23:05.119 --> 00:23:09.119
I need to start marking these, I don't know, like

250
00:23:09.160 --> 00:23:12.440
an anniversary or something like do an anniversary of when

251
00:23:12.480 --> 00:23:22.359
I did the very first recording of these? Maybe did

252
00:23:22.400 --> 00:23:25.079
I do a fifth anniversary? I'm sure I did a

253
00:23:25.160 --> 00:23:28.720
first or a second anniversary. And then I did a

254
00:23:28.920 --> 00:23:32.880
like celebrated getting one thousand, having done a thousand recordings

255
00:23:32.880 --> 00:23:36.440
for this podcast. And now I'm on the way to

256
00:23:37.039 --> 00:23:42.559
fifteen hundred. I suppose won't be that long, so I

257
00:23:42.599 --> 00:23:44.920
don't really want to wait until that's two thousand to

258
00:23:45.000 --> 00:23:52.759
mark that. But then if it's seven years, I will

259
00:23:52.799 --> 00:23:57.079
probably reach the two thousand. No, we're like because I'm

260
00:23:57.119 --> 00:24:01.319
just thinking even one a day's only three hundred sixty

261
00:24:02.000 --> 00:24:06.640
something in it, so we only sixty five. I know

262
00:24:09.440 --> 00:24:14.759
it's three So I'm probably going to reach fifteen hundred

263
00:24:14.759 --> 00:24:16.839
by the end of this year, if maybe, if a

264
00:24:16.880 --> 00:24:19.880
little bit more, depends what I do one every day.

265
00:24:20.759 --> 00:24:26.599
I've been pretty good recently, and it's going to take

266
00:24:26.640 --> 00:24:32.680
another two years to get to two thousand free sick. Yes,

267
00:24:33.119 --> 00:24:35.240
so you look in another two and a half years

268
00:24:35.279 --> 00:24:37.960
to get to the end of what's the year now,

269
00:24:38.559 --> 00:24:44.839
twenty twenty five. Next year is two thousand and twenty six,

270
00:24:46.519 --> 00:24:49.200
So I'll be fifty five this year. Don't know that

271
00:24:49.240 --> 00:24:53.119
put you off me. It puts me off me. Believe me,

272
00:24:53.359 --> 00:24:57.160
fifty five. I'll be fifty five at the end of

273
00:24:57.160 --> 00:25:00.920
this year, well end of August. But I will also

274
00:25:01.000 --> 00:25:02.799
still be fifty five at the end of this year.

275
00:25:03.960 --> 00:25:11.240
My dad's seventy nine today. Happy birthday to Daddy. Happy

276
00:25:11.319 --> 00:25:19.039
birthday to Daddy, Happy Birthday to Daddy. Happy birthday to Daddy.

277
00:25:20.119 --> 00:25:25.880
Also my friend Kevin. Happy birthday to Kevin. Happy birthday

278
00:25:25.960 --> 00:25:32.079
to Kevin. Happy birthday to Kevin. Happy birthday to Kevin.

279
00:25:34.200 --> 00:25:38.039
And anyone else's birthdays today, Happy birthday to anyone else?

280
00:25:38.160 --> 00:25:44.200
Is his birthday today? Happy birthday? Whoever birthday today, Happy birthday,

281
00:25:44.759 --> 00:25:53.279
birthday today, Happy birthday. Okay, that got boring, so let

282
00:25:53.359 --> 00:25:58.039
me so. I'm thinking. So i'll be fifty five when

283
00:25:58.039 --> 00:26:03.880
I reach one thousand and five hundred, probably i'll be

284
00:26:04.160 --> 00:26:09.200
fifty six fifty seven. So when I reach two thousand,

285
00:26:09.319 --> 00:26:13.559
i'll be fifty seven. Wow.

286
00:26:14.839 --> 00:26:22.200
Wow, we'll like being married by then, we like have.

287
00:26:22.319 --> 00:26:27.319
Someone to hold my hand. Well, i've got any messages

288
00:26:27.559 --> 00:26:33.920
to do? Georgie? Okay, so a few people because I

289
00:26:33.960 --> 00:26:39.160
posted something yesterday saying wasn't able to do a recording yesterday,

290
00:26:39.240 --> 00:26:51.559
but I did it today anyway. Fifty seven three six nine.

291
00:26:51.880 --> 00:26:53.799
So even if I do one every day, it's going

292
00:26:53.839 --> 00:26:58.799
to take three years to do a thousand, pretty much.

293
00:26:59.000 --> 00:27:03.400
Let me boy to sleep. So we work it out.

294
00:27:03.440 --> 00:27:07.759
Fifty seven fifty eight, fifty nine sixty. So I'll i'll

295
00:27:08.119 --> 00:27:11.319
if I do one nearly every day, I'll have three

296
00:27:11.359 --> 00:27:16.039
thousand recordings done by the time I'm sixty, So our

297
00:27:16.039 --> 00:27:22.599
time's sixty three four thousand. By the time I'm sixty four,

298
00:27:22.799 --> 00:27:29.880
sixty five, sixty six, five thousand, I'll be sixty six

299
00:27:30.039 --> 00:27:41.279
years old, sixty fifty thick five thousand. Mind you, five

300
00:27:41.319 --> 00:27:46.880
thousand is quite a lot. It is a lot.

301
00:27:47.160 --> 00:27:48.000
I mean, blow me.

302
00:27:48.279 --> 00:27:52.279
And that's not just five thousand altogether, because there's six

303
00:27:52.400 --> 00:27:57.240
versions of each recording, but that's five thousand individual recordings

304
00:27:59.200 --> 00:28:03.160
plus all the other thousands of recordings I've done as well,

305
00:28:03.200 --> 00:28:07.279
separate to that, like different recordings, not the ones with

306
00:28:07.480 --> 00:28:12.720
music and that. So whatever I do between now when

307
00:28:12.759 --> 00:28:18.720
I'm sixty six, you can divide that by six just

308
00:28:18.759 --> 00:28:23.079
for the let Me Boy to Sleep, And then you

309
00:28:23.119 --> 00:28:28.240
can also add I don't know if I do one

310
00:28:29.480 --> 00:28:32.960
different recordings for something else, every three recordings I do

311
00:28:33.000 --> 00:28:36.160
for let Me Boy to Sleep. So that's going to

312
00:28:36.200 --> 00:28:40.759
be another one and a half thousand maybe.

313
00:28:43.440 --> 00:28:44.039
Recordings.

314
00:28:44.079 --> 00:28:47.920
So I'll have wow I want if there'll be enough space,

315
00:28:48.000 --> 00:28:52.279
I wonder, who knows. Podcasts might not even exist when

316
00:28:52.279 --> 00:28:55.160
I'm sixty six. Laptops will probably be a thing of

317
00:28:55.240 --> 00:29:01.400
the past. There'll be some new technology and so I

318
00:29:01.440 --> 00:29:06.279
don't really know, although earlier on I went to the

319
00:29:06.319 --> 00:29:08.920
park had a delivery coming. So I went to the

320
00:29:08.960 --> 00:29:16.279
park with His Majesty down there, and I thought, you

321
00:29:16.400 --> 00:29:18.279
know what I need to do. I need to send

322
00:29:18.279 --> 00:29:22.880
a message because a friend of mine sent Vinnie a cake,

323
00:29:23.400 --> 00:29:26.200
like a little Easter cake, like for a doggy cake,

324
00:29:28.200 --> 00:29:30.400
so I thought I need to I'd already told her

325
00:29:30.400 --> 00:29:33.359
that he'd She asked me if because I didn't know

326
00:29:33.359 --> 00:29:37.200
who was from. So I spoke to her anyway, and

327
00:29:37.240 --> 00:29:39.519
she said, is he eating it? I said, yeah, yeah,

328
00:29:39.839 --> 00:29:43.960
but I was filming him and he wouldn't touch it.

329
00:29:44.839 --> 00:29:47.599
He was licking it, but it was like there, It's

330
00:29:47.640 --> 00:29:52.319
like he didn't want to touch it. But when my

331
00:29:52.400 --> 00:29:56.039
friend was here, a different friend yesterday afternoon, late afternoon,

332
00:29:57.680 --> 00:30:00.799
I didn't even know he was eating it. Not my

333
00:30:00.880 --> 00:30:03.119
friend n Vin. He was eating a car. He ate

334
00:30:03.160 --> 00:30:06.279
it all up and I was looking around on the floor.

335
00:30:06.279 --> 00:30:08.640
I have you've seen that cake? He said, yeah, Finn's

336
00:30:08.680 --> 00:30:09.200
been eating it.

337
00:30:10.000 --> 00:30:11.000
I didn't even notice.

338
00:30:12.839 --> 00:30:16.160
So the fact that I didn't have my camera poked

339
00:30:17.400 --> 00:30:20.400
sticking up his nose probably helped me. Not I can

340
00:30:20.440 --> 00:30:22.519
get the food into my mouth now, you've removed. You

341
00:30:22.640 --> 00:30:27.759
remove the camera. He does not be on camera. So

342
00:30:27.880 --> 00:30:30.200
what I thought i'd do while I was out I

343
00:30:30.200 --> 00:30:31.880
had to have my phone with me because I needed

344
00:30:31.920 --> 00:30:34.480
to know if anyone knocked on the door, because I

345
00:30:34.519 --> 00:30:37.960
got a door camera so that I can make sure

346
00:30:38.000 --> 00:30:39.960
I'm back and also keep track of the app to

347
00:30:39.960 --> 00:30:42.640
see where they are. You know, if he says five

348
00:30:42.640 --> 00:30:47.000
minutes away, then I'll make my way home. That's a

349
00:30:47.039 --> 00:30:53.160
lot of information, wasn't it. So I thought, you know what,

350
00:30:53.319 --> 00:30:56.720
I'll send some messages. I don't don't normally. I don't

351
00:30:56.759 --> 00:30:59.839
walk around the streets with my head in my phone.

352
00:31:00.920 --> 00:31:05.799
You know, it's but I probably used to do. Maybe

353
00:31:05.799 --> 00:31:08.480
I used to years and years ago when it was

354
00:31:08.519 --> 00:31:12.240
a novelty, but generally it's not really for me, not

355
00:31:12.279 --> 00:31:17.200
that bothered. And I don't even make phone calls on

356
00:31:17.240 --> 00:31:23.319
i'm outside generally unless I get a phone call. And

357
00:31:23.319 --> 00:31:27.480
I got my phone on me. Anyway, I thought, you

358
00:31:27.519 --> 00:31:30.759
know what, while I got my phone on me, I'll

359
00:31:30.839 --> 00:31:33.839
send a text message to my friend to let her

360
00:31:33.839 --> 00:31:35.200
know that he ate all the cake cup.

361
00:31:40.759 --> 00:31:41.799
But because Vinnie was.

362
00:31:41.759 --> 00:31:45.119
Pulling on one hand, not his hand, my hand, the

363
00:31:45.279 --> 00:31:49.720
lead was around one hand, but it was the hand

364
00:31:49.759 --> 00:31:54.759
that I used because I I type with my left hand.

365
00:31:55.079 --> 00:31:58.000
I don't type with my right hand, or I'll type

366
00:31:58.440 --> 00:32:01.000
apart from want to do type with my right hand. Okay,

367
00:32:01.400 --> 00:32:04.759
what I mean is I use my left thumb when

368
00:32:04.759 --> 00:32:08.039
I use the phone, but if I type, I'll either

369
00:32:08.160 --> 00:32:10.359
use my left farm or I will use my right

370
00:32:10.400 --> 00:32:13.920
finger as a whole phone. Does that make sense. It's

371
00:32:13.920 --> 00:32:16.799
the same when I use the remote control. I use

372
00:32:16.839 --> 00:32:21.480
my left hand for remote control. And that's made me

373
00:32:21.519 --> 00:32:25.480
think that some people might look at that and think, Yeah,

374
00:32:25.480 --> 00:32:28.000
that's because in the past you've used the remote control

375
00:32:28.039 --> 00:32:29.799
with your left hand and you got used to it.

376
00:32:30.599 --> 00:32:33.119
And I'm thinking, no, can we move away from that?

377
00:32:33.559 --> 00:32:35.680
But that might be true. But let's move away from that,

378
00:32:35.720 --> 00:32:38.920
shall we? Yes? Thanks? But I do. I just I'm

379
00:32:39.000 --> 00:32:41.279
right handed, but I use my left hand for remote

380
00:32:41.279 --> 00:32:44.440
control and for using the phone, and also use my

381
00:32:44.519 --> 00:32:47.240
left hand. I hold the phone to my left ear

382
00:32:47.279 --> 00:32:49.839
as well if I have to. I love it, and

383
00:32:50.079 --> 00:32:52.759
I'll have it on loud speaker from my home, but

384
00:32:52.880 --> 00:32:55.680
if I'm out, I will put the phone to my

385
00:32:55.759 --> 00:32:59.799
left ear, never to my right ear unless it's a

386
00:32:59.839 --> 00:33:02.559
lot on conversation and my right ear is starting to

387
00:33:02.599 --> 00:33:05.960
get really warm, which phones have a tendency of day.

388
00:33:06.759 --> 00:33:09.400
So yeah, that's why I don't generally have them at

389
00:33:09.400 --> 00:33:15.119
my ear. And so I sent this text, but I thought,

390
00:33:15.160 --> 00:33:19.480
you know what, I was too distracted because I had

391
00:33:19.680 --> 00:33:26.119
the Yeah, I had him with my left hand, holding

392
00:33:26.119 --> 00:33:28.880
my left hand, so I had the phone in my

393
00:33:28.960 --> 00:33:31.799
left hand and I was trying to type, but he

394
00:33:31.920 --> 00:33:34.359
was pulling me all around. I was trying to type

395
00:33:34.359 --> 00:33:39.720
with my with my right finger, just one of the

396
00:33:39.839 --> 00:33:42.000
point you finger, you know, the one you point at

397
00:33:42.039 --> 00:33:45.079
people with, you know, when you disapprove of someone, Your

398
00:33:45.200 --> 00:33:48.759
pointed that in public, and maybe you nod your head

399
00:33:48.880 --> 00:33:55.480
like side to side with disappointment that that finger. And

400
00:33:56.839 --> 00:34:02.039
I just thought, I know what, I'm going to test

401
00:34:02.240 --> 00:34:07.960
something because I could send an eye message. I'm going

402
00:34:08.000 --> 00:34:12.400
to use the microphone. So I read out this whole thing.

403
00:34:12.639 --> 00:34:14.280
It's just I didn't read it out. I just said

404
00:34:14.280 --> 00:34:19.480
what I wanted to say, and I sent I get home,

405
00:34:19.639 --> 00:34:24.159
and I read it and I thought, oh, it didn't

406
00:34:24.800 --> 00:34:26.880
didn't type it out the way that I wanted it

407
00:34:26.920 --> 00:34:31.719
to come out. And I basically set another message and

408
00:34:32.239 --> 00:34:35.960
just told it was a dictated message. And she said, oh,

409
00:34:36.000 --> 00:34:38.000
I just read it that way. I've got the gist,

410
00:34:38.280 --> 00:34:41.800
I think, so what came out. I was just saying

411
00:34:41.800 --> 00:34:43.559
to her, well, this is why it came out, as

412
00:34:43.679 --> 00:34:49.079
in typing higher happy Easter. By the way, Vinnie loved

413
00:34:49.079 --> 00:34:53.920
the cake, so that's one sentence. The first you wouldn't

414
00:34:54.000 --> 00:34:58.480
touch it, you licked it, pushed it away like you

415
00:34:58.519 --> 00:35:02.920
didn't want it, and they then later on he just

416
00:35:03.679 --> 00:35:08.800
coped it all up. It's almost like I was filming him.

417
00:35:09.119 --> 00:35:11.920
He didn't want me to film the meeting. As soon

418
00:35:11.920 --> 00:35:16.079
as I turned the camera off and turned away. Anyway,

419
00:35:16.159 --> 00:35:23.519
have a good weekend. By that's a strange message. It

420
00:35:23.679 --> 00:35:25.880
just by anyone's standings, that's a bit of a strange

421
00:35:25.920 --> 00:35:29.840
message to send. You know, if you loved the cake,

422
00:35:30.480 --> 00:35:34.039
the first you wouldn't touch it, you licked it, you

423
00:35:34.119 --> 00:35:37.239
pushed it away like you didn't want it, and then

424
00:35:37.320 --> 00:35:43.440
later on like weird. So I like see I read

425
00:35:43.480 --> 00:35:47.719
it back. I just it looked fine when I was outside.

426
00:35:49.280 --> 00:35:50.639
The only thing I was concerned.

427
00:35:50.360 --> 00:35:54.280
About is would it have enough full stops? Because you know,

428
00:35:54.360 --> 00:35:57.559
I'm one of those people. Still, I realized that punctuation

429
00:35:57.760 --> 00:36:03.000
is on its way out. By try to try to

430
00:36:03.079 --> 00:36:07.079
use punctuation most of the time. I don't always, but

431
00:36:07.159 --> 00:36:10.400
I tried to. I try to at least break up

432
00:36:10.440 --> 00:36:17.639
the sentences because to have one some people text, they

433
00:36:17.639 --> 00:36:22.480
don't have no sentences. This is no sentences, is just

434
00:36:22.639 --> 00:36:28.440
one paragraph and it's it's still you know, I can

435
00:36:28.480 --> 00:36:31.440
still able to figure out what's being said, but it's

436
00:36:31.639 --> 00:36:36.880
a little bit of okay. But this actually instead of

437
00:36:37.039 --> 00:36:41.800
he licked it and he pushed it away, I'll put

438
00:36:41.920 --> 00:36:47.000
you licked it, pushed it away like you didn't want it.

439
00:36:48.840 --> 00:36:52.400
It's it's weird. So I kind of didn't apologize this.

440
00:36:53.719 --> 00:36:55.800
Maybe I should have done actually think about it, but

441
00:36:55.880 --> 00:36:59.559
I just said I dictated that machine. I dictated that

442
00:36:59.679 --> 00:37:03.920
I did tated that message. It didn't come out perfect,

443
00:37:06.159 --> 00:37:09.960
and I still managed to put Did tea come out perfect?

444
00:37:10.840 --> 00:37:14.559
And I typed that one in? Or did I type it?

445
00:37:14.599 --> 00:37:18.760
I might have just read it out? Yeah, that, but

446
00:37:18.800 --> 00:37:22.119
that would be not learning, wouldn't it. I'm trying to

447
00:37:22.159 --> 00:37:26.159
move away from the not learning part of my life.

448
00:37:27.079 --> 00:37:29.880
Learn something new every day, you know what. Earlier on

449
00:37:30.039 --> 00:37:35.440
I saw this thing because I love watching lectures on

450
00:37:35.599 --> 00:37:39.559
chronic pain. It's weird, but for me that's more exciting

451
00:37:39.599 --> 00:37:44.239
than a watching a Hollywood blockbuster. Is strange. I don't

452
00:37:44.320 --> 00:37:48.760
understand it, but I just feel so relaxed when I

453
00:37:48.760 --> 00:37:50.760
I do. I really feel relaxed when I listen to

454
00:37:51.760 --> 00:37:59.000
lectures like that, and learning something is nice, or being

455
00:37:59.079 --> 00:38:03.280
reminded of what I already know, kind of almost cementing

456
00:38:03.320 --> 00:38:07.679
that learning, maybe putting it into my long term memory.

457
00:38:08.719 --> 00:38:16.400
Maybe I don't know. It's just yeah, it's really interesting.

458
00:38:16.800 --> 00:38:20.480
And he says something that this bloke says something that

459
00:38:20.519 --> 00:38:24.320
I'd already talked about in my in one of my

460
00:38:24.400 --> 00:38:30.000
recordings about the car alarm. It's talking about like chronic

461
00:38:30.039 --> 00:38:32.840
pain being like a faulty car alarm. Now I'd never

462
00:38:32.880 --> 00:38:34.679
heard that before. This is the first time I watched

463
00:38:34.679 --> 00:38:41.159
this video. But maybe I had heard it before. Maybe

464
00:38:41.199 --> 00:38:44.480
there's no originality in me. Who knows I might have done.

465
00:38:44.960 --> 00:38:48.599
But I felt it was quite a good analogy. And

466
00:38:48.639 --> 00:38:50.400
then he comes out with the same analogy, and he

467
00:38:50.440 --> 00:38:53.199
did a much better job than me, which is annoying,

468
00:38:53.760 --> 00:38:59.159
But then he is a professional. Mind you, he described

469
00:38:59.199 --> 00:39:04.159
it inrobably four minutes. I spent fifty five minutes doing it,

470
00:39:05.440 --> 00:39:08.159
so I probably I would sound a bit more thorough,

471
00:39:08.679 --> 00:39:13.639
a bit more thorough. But then if you just cut

472
00:39:13.639 --> 00:39:21.920
out all the faff in and the non sequential, perhaps

473
00:39:24.039 --> 00:39:27.559
pointless parts, Viney's just farted. That's so I let you

474
00:39:27.639 --> 00:39:30.320
know it was not me that it might actually come

475
00:39:30.360 --> 00:39:32.199
down to about two minutes if you cut out all

476
00:39:32.199 --> 00:39:38.480
the fath So what I've done this week, what I've done,

477
00:39:38.559 --> 00:39:45.760
apart from making recordings Sunday, well all days Sunday was

478
00:39:45.760 --> 00:39:53.320
making recordings, so there was a lot going on there. Monday,

479
00:39:53.840 --> 00:39:55.880
I felt like the first part of the week I

480
00:39:55.920 --> 00:39:59.239
was making recordings. That's what I was doing all week.

481
00:40:00.199 --> 00:40:06.000
I was basically making recordings. With every recording I make,

482
00:40:06.840 --> 00:40:09.480
there's a lot of stuff to do after the recording's done,

483
00:40:11.599 --> 00:40:16.199
and so yeah, it's not just like spending hour making

484
00:40:16.239 --> 00:40:21.760
recording and that's it. There's all the editing, processing, all

485
00:40:21.800 --> 00:40:25.880
the different little bits uploading, So it takes a couple

486
00:40:25.880 --> 00:40:31.360
of hours, if not more, probably two to three hours

487
00:40:31.360 --> 00:40:34.199
for everything to be done for each recording after it's

488
00:40:34.239 --> 00:40:40.639
been recorded. So yeah, it's quite If I do two recordings,

489
00:40:40.679 --> 00:40:44.960
that's probably a good seven hours, six seven eight hours.

490
00:40:45.360 --> 00:40:46.719
I mean a lot of some of that it's just

491
00:40:46.760 --> 00:40:48.639
me doing nothing. It's just waiting for it to upload,

492
00:40:49.039 --> 00:40:54.480
So there's not really anything. It's not work, but it's

493
00:40:54.519 --> 00:40:58.679
just time consuming. And when it's uploading, I can't do

494
00:40:58.760 --> 00:41:03.679
anything else really with well, depending on what I'm using.

495
00:41:04.199 --> 00:41:06.039
I mean, if I can use the data on my

496
00:41:06.199 --> 00:41:09.840
phone on my iPad to upload stuff, then I can

497
00:41:09.840 --> 00:41:13.639
then use the normal broadband for other stuff, so it's

498
00:41:13.679 --> 00:41:16.519
not too bad. If fact is quicker, it's quicker than

499
00:41:16.519 --> 00:41:21.880
the broadband. So I'm with three with both the broadband

500
00:41:21.960 --> 00:41:27.039
and the mobile phone, and the mobile phone data is quicker.

501
00:41:27.960 --> 00:41:34.320
That's just whacky, isn't It doesn't make sense. Let me

502
00:41:34.360 --> 00:41:45.440
test it. I'll show you where is it. There was

503
00:41:45.480 --> 00:41:49.119
a speedy thing speed speed speed speed check. That's it.

504
00:41:49.760 --> 00:41:54.599
So I'm going to start a speed test. So this

505
00:41:54.679 --> 00:42:00.199
is testing the download and then they'll do the upload.

506
00:42:02.519 --> 00:42:05.119
All right, it's doing. It's finish the download. Now it's

507
00:42:05.119 --> 00:42:08.760
doing the upload. For me. The uploads more important because

508
00:42:09.440 --> 00:42:15.079
that's what I spend most time doing, uploading recordings. And

509
00:42:15.199 --> 00:42:19.239
now there's some game I don't want that. I don't

510
00:42:19.239 --> 00:42:21.000
want that game. How do I get rid of it?

511
00:42:25.000 --> 00:42:28.199
I don't want it. I've I got to watch it

512
00:42:28.239 --> 00:42:30.320
for like thirty seconds before I can get rid of it.

513
00:42:32.639 --> 00:42:35.760
It's just ridiculous. I don't want I don't want it.

514
00:42:37.239 --> 00:42:44.239
You giving me games. I don't want games. It's saying done,

515
00:42:44.280 --> 00:42:46.079
but it's not giving me any way out of it.

516
00:42:48.599 --> 00:42:54.159
Speech done, it's not letting me out.

517
00:42:54.880 --> 00:42:54.920
What.

518
00:42:57.159 --> 00:43:06.480
That's dodgy, very dodgy. Nope, in fact, goodbye remove app.

519
00:43:06.840 --> 00:43:10.679
Don't want that on microphone anymore. I was getting about

520
00:43:10.760 --> 00:43:19.880
eighteen megabytes a second upload and roughly forty download, which

521
00:43:19.920 --> 00:43:23.360
is okay. I mean, I'm pretty sure time will come.

522
00:43:23.400 --> 00:43:24.519
Well, I'll just be incidant.

523
00:43:25.960 --> 00:43:31.320
Maybe not anytime soon, but it will just start upload.

524
00:43:31.360 --> 00:43:31.880
Download.

525
00:43:32.000 --> 00:43:35.920
Is like being that sit done, which would be very

526
00:43:35.920 --> 00:43:40.400
strange because I'm like, okay, then I want to do now.

527
00:43:40.639 --> 00:43:47.159
It is used to just sitting here waiting. Sometimes I'll

528
00:43:47.239 --> 00:43:51.159
time it, almost like if I've got something in the oven,

529
00:43:51.239 --> 00:43:53.880
I'll time it how long it takes for something to upload.

530
00:43:54.920 --> 00:43:59.639
So if I'm uploping s, I'm uploading twelve recordings like

531
00:44:00.440 --> 00:44:05.079
two different podcasts and uploading them. By the time that's done,

532
00:44:05.360 --> 00:44:08.599
it's time to go and check the dinner. But if

533
00:44:08.599 --> 00:44:17.519
it's an incident, mind you, maybe thanks Vinn, maybe the

534
00:44:17.599 --> 00:44:24.960
cougar would be incidant like bang instant cooked food. But

535
00:44:25.079 --> 00:44:27.280
that'd be like atomic though, wouldn't it be like an

536
00:44:27.320 --> 00:44:30.760
atomic oven, not just a microwave, That would be an

537
00:44:30.760 --> 00:44:33.320
atomic wave. Yeah, I'm not.

538
00:44:33.239 --> 00:44:36.440
Sure how mm you know what I mean.

539
00:44:39.440 --> 00:44:45.880
Yeah, yeah, I'm not sure about that one. I'd love

540
00:44:45.920 --> 00:44:49.760
to see how things work out in the future, because

541
00:44:49.760 --> 00:44:53.400
I'm just thinking. Two things have happened this year with robotics.

542
00:44:53.480 --> 00:44:55.800
Now this year, this week, just in the last couple

543
00:44:55.840 --> 00:45:03.000
of days in robotics in China, they had robots competing

544
00:45:03.159 --> 00:45:09.760
in a half marathon, but there was a controller running

545
00:45:09.760 --> 00:45:14.880
behind them with a remote control. So that put me

546
00:45:14.920 --> 00:45:17.679
off a little bit because I thought, well, I know

547
00:45:17.719 --> 00:45:21.639
they're not going to be autonomous yet, but I thought

548
00:45:21.639 --> 00:45:26.199
that'd at least be able to run and be able

549
00:45:26.199 --> 00:45:32.480
to If a car can drive self drive, then a

550
00:45:32.599 --> 00:45:36.280
robot perhaps you'd be able to self run, walk or

551
00:45:36.360 --> 00:45:38.519
run and sort of be able to detect where to go.

552
00:45:39.280 --> 00:45:42.159
But I don't know anything about it, so do I

553
00:45:42.239 --> 00:45:47.679
know nothing? Really, I suppose. And then there was another one.

554
00:45:48.280 --> 00:45:51.920
Oh what was that in It was a different thing.

555
00:45:52.239 --> 00:45:59.079
It was a different thing. Oh, I can't remember what

556
00:45:59.119 --> 00:46:01.719
this was. But there was another robot and I think

557
00:46:01.760 --> 00:46:07.760
it might have been in Japan or burn Burn bur

558
00:46:11.440 --> 00:46:13.239
I'm going to look this up. That's going to bug me.

559
00:46:15.159 --> 00:46:24.559
New robotics technology this week, this week, this week news.

560
00:46:25.760 --> 00:46:29.119
Okay, what.

561
00:46:30.719 --> 00:46:39.480
Two days ago, how innovative robots could soon be doing operations? Okay,

562
00:46:39.599 --> 00:46:43.679
Chinese robots ran against humans in the world's first humanoid

563
00:46:43.760 --> 00:46:47.840
half marathon. They lost by a mile. Okay, they're an

564
00:46:47.840 --> 00:46:52.760
hour slower than the humans, the fastest humans. But actually

565
00:46:52.760 --> 00:46:53.480
that's really point.

566
00:46:53.559 --> 00:46:53.840
Was it?

567
00:46:58.960 --> 00:46:59.360
What is it?

568
00:46:59.480 --> 00:46:59.840
I saught?

569
00:47:00.000 --> 00:47:03.239
Maybe it was Maybe that's what it was. The operation

570
00:47:04.599 --> 00:47:08.440
robotics were potential to transform surgery, approved for NHS use

571
00:47:08.440 --> 00:47:14.920
in England. I saw something. What did I see though,

572
00:47:19.760 --> 00:47:25.519
that's gonna bug me mind over machines. Scientists developed robotic

573
00:47:25.639 --> 00:47:30.480
arm controlled by imagination. That's that was a robotic arm.

574
00:47:30.840 --> 00:47:35.880
I saw this on TV. It was on I think

575
00:47:35.960 --> 00:47:40.400
like the morning morning show thing on like British TV.

576
00:47:41.239 --> 00:47:45.320
And it was this young young lady. She was born

577
00:47:45.440 --> 00:47:52.960
with without hands, I think something like that, and she

578
00:47:55.039 --> 00:48:01.360
had I feel I'm getting a middle middle my little

579
00:48:01.800 --> 00:48:06.440
muddled modeled up between two different people because I remember

580
00:48:06.440 --> 00:48:11.239
seeing two different things very similar but basically she's got

581
00:48:11.239 --> 00:48:16.280
this robotic arm, or she got two. She might have two.

582
00:48:16.719 --> 00:48:19.800
Because I saw one person with two robotic arms, and

583
00:48:19.840 --> 00:48:25.760
I saw one person with one robotic arm and controlled

584
00:48:26.480 --> 00:48:34.159
by their brains. I don't know, it blows my mind.

585
00:48:34.559 --> 00:48:40.880
I find that stuff so exciting, just so excited, like really,

586
00:48:42.800 --> 00:48:45.760
because my next door neighbor when I was about eight

587
00:48:46.199 --> 00:48:53.079
seven and eight, had one arm. And he's among the

588
00:48:53.239 --> 00:48:57.760
nicest people I ever met in my life. He was

589
00:48:57.880 --> 00:49:00.880
probably about my brother's age, my old brother. She was

590
00:49:00.880 --> 00:49:04.480
a couple of years older than me. His little sister

591
00:49:04.639 --> 00:49:08.119
was probably a couple of years younger than me, and

592
00:49:10.639 --> 00:49:14.159
both his parents were lovely as well. The whole family

593
00:49:14.199 --> 00:49:16.639
were just lovely. And they lived next door to my

594
00:49:16.719 --> 00:49:21.960
name and granddad for twenty twenty odd years, and we

595
00:49:22.000 --> 00:49:23.719
lived next to them first and then when Non and

596
00:49:23.719 --> 00:49:27.960
Granda moved into the house, so I saw them through

597
00:49:28.000 --> 00:49:30.119
that period. I'm going to start with I used to

598
00:49:30.199 --> 00:49:33.679
go around there and play with the little girl. We'll

599
00:49:33.719 --> 00:49:35.559
go and play, go and see her because I was

600
00:49:35.559 --> 00:49:38.480
friends with her. I was friends with the lad as well,

601
00:49:38.559 --> 00:49:40.880
but he was older, but she was more my age

602
00:49:40.880 --> 00:49:47.880
group really, and then she became older. I was just

603
00:49:47.920 --> 00:49:50.000
going down there for different reasons, to be honest, because

604
00:49:50.000 --> 00:49:55.360
she was just gorgeous. And it was really weird because,

605
00:49:57.639 --> 00:50:03.559
first of all, when she was about ten, eight, nine, ten, eleven, twelve, whatever,

606
00:50:05.000 --> 00:50:07.719
his friends, she used to keep hanging around with his friends,

607
00:50:08.239 --> 00:50:10.280
and his friends would say, can you leave her home?

608
00:50:10.679 --> 00:50:13.400
Just can we get rid of her? She's annoying. Once

609
00:50:13.440 --> 00:50:18.440
she hit like thirteen fourteen, they were coming around. His

610
00:50:19.760 --> 00:50:23.920
friends were coming around because of her, because or when

611
00:50:23.920 --> 00:50:26.360
she was sixteen seventeen, I don't know, but they would

612
00:50:26.360 --> 00:50:29.320
come because like she was a beautiful woman and they

613
00:50:29.360 --> 00:50:34.320
were just really it's weird. But it's strange because I've

614
00:50:34.320 --> 00:50:37.280
known her for so long. Last time I saw he

615
00:50:37.400 --> 00:50:43.000
was about last time I saw her, it was actually

616
00:50:43.079 --> 00:50:45.639
last time I saw he was probably about fifteen years ago.

617
00:50:46.079 --> 00:50:50.199
But I saw her properly in nineteen ninety and I

618
00:50:50.280 --> 00:50:53.280
was hanging out of her a little bit, and she

619
00:50:53.559 --> 00:50:57.159
was I guess what was I twenty twenty. She was

620
00:50:57.159 --> 00:51:02.159
probably about seventeen at that time, and she literally had

621
00:51:02.199 --> 00:51:05.440
like a queue of boys outside her flat or outside

622
00:51:05.480 --> 00:51:09.440
her house where she lived. They just like, honestly, they

623
00:51:09.519 --> 00:51:12.320
was asking her out one after another. I didn't bother

624
00:51:13.440 --> 00:51:16.039
but she didn't see me. I think it's probably and

625
00:51:16.079 --> 00:51:20.320
I kind of saw her as almost like a cousin. Really,

626
00:51:20.400 --> 00:51:23.920
to be honest, I don't they I'm not a cousin,

627
00:51:24.000 --> 00:51:27.559
but just like a family friend. Well she was a

628
00:51:27.559 --> 00:51:32.719
family friend. Yeah, but it's weird.

629
00:51:33.159 --> 00:51:35.480
I don't know why to think of her.

630
00:51:38.119 --> 00:51:40.239
I tell you what's weird about? Okay, this is weird?

631
00:51:42.800 --> 00:51:47.119
And psycho? Is it psychogenetics? Is that the book I read?

632
00:51:48.079 --> 00:51:59.400
Psycho psychogeneticsics. I don't think that's the word psycho self

633
00:51:59.400 --> 00:52:08.159
help self help book book psycho. No, that's not the one.

634
00:52:08.159 --> 00:52:16.679
It's not called psycho, it's called PSI. Blimey, I've got it.

635
00:52:18.599 --> 00:52:19.840
You have to look it up. Now, this is going

636
00:52:19.880 --> 00:52:22.559
to bug me if I don't look it up. It's

637
00:52:22.639 --> 00:52:26.719
on my there's no, don't worry. This all makes sense. Well,

638
00:52:29.599 --> 00:52:31.199
let me have a look. I'm just going to find

639
00:52:31.280 --> 00:52:37.880
this book. So psycho it was? Is it psycho cybernetics?

640
00:52:38.960 --> 00:52:43.079
Psycho cybernetic Yeah, it is, blimey, I do remember it

641
00:52:43.360 --> 00:52:48.119
by Maxwell Maltz. I first read that in two thousand

642
00:52:48.159 --> 00:52:53.639
and one. Anyway, it just talks about how he's basically

643
00:52:53.719 --> 00:52:58.960
as a plastic surgery surgeon, and instead of just making

644
00:52:59.000 --> 00:53:03.400
loads of money as they do, he started realized something.

645
00:53:03.480 --> 00:53:13.639
He noticed that after having surgery, their personality changed. It changed,

646
00:53:13.719 --> 00:53:18.559
like sometimes completely, like they became almost like a different person.

647
00:53:19.800 --> 00:53:23.519
And I saw that with my own eyes. With this

648
00:53:23.519 --> 00:53:29.039
this girl that lived next door, she was already gorgeous,

649
00:53:29.079 --> 00:53:31.519
but she didn't know it. She had a birthmark on

650
00:53:32.000 --> 00:53:34.079
I think it was on a forehead or on a

651
00:53:34.159 --> 00:53:41.440
cheek or something, and I can guarantee no one cared

652
00:53:41.440 --> 00:53:46.039
about it except her. But I imagine maybe that's all she

653
00:53:46.079 --> 00:53:48.239
could see when she looked in the mirror, so she

654
00:53:48.280 --> 00:53:52.000
had no confidence. So I didn't know this, her mom

655
00:53:52.079 --> 00:53:56.159
told me, because I hadn't seen her for a couple

656
00:53:56.199 --> 00:53:59.000
of years, because not really had much to do with her.

657
00:53:59.079 --> 00:54:02.480
And then then I saw it, Like what's going on?

658
00:54:02.519 --> 00:54:06.840
He said, Oh, I had had that finger removed, and yeah,

659
00:54:07.039 --> 00:54:11.719
she just transformed how she had. She basically went from

660
00:54:11.760 --> 00:54:17.320
no self esteem to really feeling positive about herself, even

661
00:54:17.360 --> 00:54:22.559
though her physical appearance hadn't really changed. Yeah, a birthmark

662
00:54:22.639 --> 00:54:26.360
which wasn't big was removed from her forehead or whatever,

663
00:54:28.239 --> 00:54:33.679
and she suddenly felt confident. It was. It was weird.

664
00:54:33.719 --> 00:54:38.559
I've never seen that before, and I realized now that

665
00:54:38.639 --> 00:54:41.639
my friend who had his ears pinned back, it was

666
00:54:41.639 --> 00:54:45.159
the same thing with him, because it was nothing wrong

667
00:54:45.199 --> 00:54:47.440
with his ears, but in his mind there was you know,

668
00:54:47.519 --> 00:54:51.320
he he I mean again, it was a really nice bloke.

669
00:54:51.400 --> 00:54:52.079
She was nice.

670
00:54:52.320 --> 00:54:53.960
I've met a lot of nice people, so it was

671
00:54:54.000 --> 00:54:57.440
a really nice kid when he had his ears that

672
00:54:57.519 --> 00:55:01.320
he had his ears pinned back and s plastic surgery

673
00:55:01.360 --> 00:55:11.079
or whatever, and like he had more confidence afterwards. So

674
00:55:11.119 --> 00:55:13.920
maybe one someone had to go at him when he

675
00:55:13.960 --> 00:55:16.519
was younger making out that his ears were too big,

676
00:55:16.639 --> 00:55:19.960
or maybe someone says something to this girl about her

677
00:55:21.559 --> 00:55:28.079
the birthmark that gave her a complex about it. But

678
00:55:28.360 --> 00:55:30.880
pretty much nineteen nine percent of the people didn't even

679
00:55:30.960 --> 00:55:37.639
notice it. But then you know, transformed. But I don't

680
00:55:37.639 --> 00:55:40.079
know why I mentioned this. There's no reason to mention

681
00:55:40.199 --> 00:55:46.639
this really. Oh yeah, her brother had one arm, and

682
00:55:47.199 --> 00:55:49.400
again he was lovely and I went to school with him.

683
00:55:49.599 --> 00:55:52.199
We all went to the same school at that time.

684
00:55:52.840 --> 00:55:57.159
He was the same age as my brother, two years

685
00:55:57.159 --> 00:56:00.000
older than me, and I think she was one year

686
00:56:00.119 --> 00:56:02.239
younger than me. That's it, That's what it is. Yeah,

687
00:56:02.920 --> 00:56:08.880
And their parents are probably about sat ange'st our parents,

688
00:56:10.119 --> 00:56:11.039
and they did look.

689
00:56:10.920 --> 00:56:12.519
Out for my men.

690
00:56:12.760 --> 00:56:20.079
So when my granddad departed in ninety two, she was

691
00:56:20.119 --> 00:56:30.960
living on her own for ninety two another probably sixteen

692
00:56:31.119 --> 00:56:33.880
seventeen years she was living on her own in that

693
00:56:34.079 --> 00:56:42.639
in her house. And yeah, probably fifteen years maybe less.

694
00:56:42.719 --> 00:56:45.960
I'd I lose track of time with that stuff. But

695
00:56:46.000 --> 00:56:48.800
they used to look out for her because she they'd

696
00:56:48.840 --> 00:56:52.760
known her. Why they've known her for absolutely years because

697
00:56:52.800 --> 00:56:55.639
she'd lived in that house since nineteen seventy nine.

698
00:56:57.639 --> 00:56:59.119
With my granddad.

699
00:57:00.840 --> 00:57:04.639
So they were good people. Anyway, he had one arm.

700
00:57:04.719 --> 00:57:08.159
I've never seen anim with one arm before, and he

701
00:57:08.199 --> 00:57:13.039
had a hook. Was the point of making is the advancement?

702
00:57:14.519 --> 00:57:16.719
It is just amazing compared to what he used to

703
00:57:16.800 --> 00:57:21.119
walk around with. He literally had a hook with a

704
00:57:21.199 --> 00:57:25.360
bit of string up plastic which he could manipulate for

705
00:57:25.440 --> 00:57:29.679
the and the nerve in his arm would make the hook.

706
00:57:30.199 --> 00:57:31.480
You know, cook.

707
00:57:34.199 --> 00:57:41.519
The hook hooks, doesn't it whatever? And it's just like, now,

708
00:57:43.239 --> 00:57:53.559
how amazing that the technology is not vinnis staring at

709
00:57:53.599 --> 00:57:56.079
his food bowl, but he doesn't want to eat it.

710
00:57:56.599 --> 00:58:03.239
Doesn't want the food I got there? Why don't you

711
00:58:03.320 --> 00:58:06.960
eat the food? Vinny? He won't look up at me.

712
00:58:09.880 --> 00:58:12.239
He's sitting right to the left of me, staring at

713
00:58:12.239 --> 00:58:22.159
the food bottle he's got food in. I sometimes sometimes

714
00:58:22.239 --> 00:58:27.159
wonder if he's trying to magic the food to turn

715
00:58:27.159 --> 00:58:31.920
into treats, if he imagines hard enough, focus is hard

716
00:58:32.039 --> 00:58:39.519
enough that the molecules of the dog food will turn

717
00:58:39.599 --> 00:58:44.800
into I don't know, the chicken sticks or something like

718
00:58:44.840 --> 00:58:49.039
that that he loves. He knows I'm talking about him now.

719
00:58:49.039 --> 00:59:00.559
He's now turned his head so he can listen. Oh yeah, yeah,

720
00:59:00.800 --> 00:59:02.920
that's what I was saying. I just think it's amazing

721
00:59:03.119 --> 00:59:07.920
that technology makes me just like wow. They've also got

722
00:59:07.960 --> 00:59:12.039
a giant robot weavill tried by British Army to clear

723
00:59:12.119 --> 00:59:15.880
mines on the front lines. And that's just stuff like

724
00:59:15.920 --> 00:59:20.280
that is just amazing. I did see in an airport.

725
00:59:24.480 --> 00:59:26.639
I don't know how many airports have this, but I

726
00:59:26.719 --> 00:59:36.119
know at least one airport, maybe two, have a robotic cleaners. Yeah.

727
00:59:36.239 --> 00:59:41.199
How many airports are going to check this have robotic

728
00:59:47.280 --> 00:59:52.280
How many airports have robotic cleaners? How army psycharacters are

729
00:59:52.320 --> 00:59:58.719
how many many? That's it? Oh, still we didn't find

730
00:59:58.719 --> 01:00:03.760
any results. That's weird house. Oh that's in news. I'm

731
01:00:03.800 --> 01:00:07.239
still in news going out of that. The robot's taken

732
01:00:07.280 --> 01:00:12.440
over the world's airports. PHL Food and Shops have introduced

733
01:00:12.480 --> 01:00:17.920
a new member to their team. Philadelphia International Airport geta

734
01:00:18.800 --> 01:00:21.280
standing twenty six inches tall and able to carry up

735
01:00:21.280 --> 01:00:25.320
to eighteen kilograms for four hours, which is occurrent of

736
01:00:25.400 --> 01:00:31.519
twenty miles of walking on one single charge. Okay, well

737
01:00:31.519 --> 01:00:34.519
that's not the one I saw. Oh I found it.

738
01:00:35.800 --> 01:00:42.559
Robot assist passengers cleans floors at South Korean Airport. What

739
01:00:42.599 --> 01:00:55.360
do you want any you wont Let's there's only three

740
01:00:55.480 --> 01:01:00.519
left there you go, they're the chicken things blind me.

741
01:01:03.480 --> 01:01:09.199
So yeah, all look, so there's meet the robot cleaner

742
01:01:09.920 --> 01:01:16.400
at Thailand Airport so Savan Bumi, which is the Bangkok Airport.

743
01:01:17.719 --> 01:01:22.079
I think, all right, a guy, that's a YouTube video.

744
01:01:22.679 --> 01:01:27.119
I don't want to see a YouTube video. It doesn't

745
01:01:27.159 --> 01:01:33.199
answer my questions. How mobile? How many? How many?

746
01:01:34.559 --> 01:01:35.159
I'm going to do?

747
01:01:35.239 --> 01:01:39.880
I'm going to ask chat ChiPT they might know, might know,

748
01:01:40.079 --> 01:01:42.840
might not, might do, might make it make yeah, might

749
01:01:42.840 --> 01:01:43.719
make up the answer.

750
01:01:44.679 --> 01:01:51.079
Let's just see, right, what why.

751
01:01:50.920 --> 01:01:56.360
Are you not answering? Okay, here we go searching the web.

752
01:01:58.119 --> 01:01:59.039
The answer coming up.

753
01:01:59.119 --> 01:02:02.519
The adoption of robot cleaners and airports has grown significantly,

754
01:02:03.039 --> 01:02:09.679
especially in response to heightened hygiene standards. While exec numbers

755
01:02:09.679 --> 01:02:15.119
are not publicly available, numerous major airports worldwide have integrated

756
01:02:15.480 --> 01:02:21.880
autonomous cleaning robots into their operations. Here are some notable

757
01:02:22.519 --> 01:02:31.239
egg examples. Hethrow Airport deployed thirty four guassium automous scrubbers

758
01:02:31.280 --> 01:02:36.639
across its terminals, resulted in substantial labor savings and enhanced

759
01:02:37.039 --> 01:02:45.519
cleaning efficiency and wages. Of course, Baltimore Washington International Airport

760
01:02:45.880 --> 01:02:52.840
USA utilizes eight tenant autonomous floor scrubbers to main clean

761
01:02:53.320 --> 01:03:01.440
cleanness across various zones. That's I mean, it will end.

762
01:03:02.000 --> 01:03:04.519
It will reduce the amount of people that they need

763
01:03:04.559 --> 01:03:10.440
to employ to do that stuff. But it's one of

764
01:03:10.480 --> 01:03:16.360
those I don't know. I don't know. Cincinnati Northern Kentucky

765
01:03:16.679 --> 01:03:24.519
International Airport USA implemented avid Bots neo robots, which have

766
01:03:24.639 --> 01:03:29.679
improved cleaning consistency and allowed staff to focus on high

767
01:03:29.719 --> 01:03:34.320
touch areas, which means they're probably only going to employ

768
01:03:34.559 --> 01:03:39.840
tall people, so soon they've got taller robots that will

769
01:03:39.880 --> 01:03:46.920
be it on it. Singapore Changi Airport employs a fleet

770
01:03:47.000 --> 01:03:54.280
of robots equipped with misting attachments to disinfect carpets, alongside

771
01:03:54.639 --> 01:04:04.840
other contactless technologies to enhance passengers safety. Cool. It seems weird.

772
01:04:04.880 --> 01:04:07.159
They've all got different names though, the robots. So it's

773
01:04:07.199 --> 01:04:08.840
not an international thing.

774
01:04:08.719 --> 01:04:10.079
Is it.

775
01:04:10.079 --> 01:04:14.480
It doesn't look like they're were using the same robots.

776
01:04:15.920 --> 01:04:18.320
Maybe they just using robots that are created in their

777
01:04:18.360 --> 01:04:27.199
own countries. Perhaps, I don't know. GMR hyder Bad International Airport,

778
01:04:27.400 --> 01:04:32.719
India incorporated Peppermint or as another peppermint. There was one earlier,

779
01:04:32.760 --> 01:04:47.159
wasn't it wasn't there? Did we see peppermints automatic? Oh? Okay,

780
01:04:47.199 --> 01:04:53.280
maybe not incorporated peppermint robots autonomous floor scrubbers enhancing cleaning

781
01:04:53.320 --> 01:04:59.639
operations and passenger experiences. Pittsburgh International Airport, USA deplored you

782
01:05:00.039 --> 01:05:04.920
V see light robots to sanitize surfaces, aiming to reduce

783
01:05:05.000 --> 01:05:11.519
the spread of stuff. The global airport robotics market was

784
01:05:11.639 --> 01:05:17.960
valued at approximately five hundred million in twenty twenty three

785
01:05:18.719 --> 01:05:22.519
and projected to grow to nine hundred and one million

786
01:05:22.559 --> 01:05:27.039
by two thousand thirty two. This growth is driven by

787
01:05:27.039 --> 01:05:32.159
the increased demand for autonomous cleaning, security, and passenger services.

788
01:05:33.639 --> 01:05:38.000
In summary, while a precise counter airports using robotic cleaners

789
01:05:38.119 --> 01:05:42.320
is not readily available. The trend indicates a significant and

790
01:05:43.079 --> 01:05:50.960
glowing adoption of such technologies across major airports worldwide. I'm

791
01:05:51.000 --> 01:05:54.280
pretty sure I saw the word peppermint before I saw it.

792
01:05:56.280 --> 01:05:58.440
That's going to bug me. Did I see it somewhere else?

793
01:05:59.280 --> 01:06:10.039
Was on the here? No? No, that's strange. I feel

794
01:06:10.079 --> 01:06:21.960
that I've seen the word peppermint already today. Peppermint, I'm

795
01:06:22.039 --> 01:06:31.719
sure I did. Surely come on future the Nope, I

796
01:06:31.719 --> 01:06:41.360
don't seem to have. That's just oh, I know where

797
01:06:41.360 --> 01:06:46.159
I saw it. It was a police person. There was

798
01:06:46.199 --> 01:06:50.719
a police person who was I don't know if it

799
01:06:50.760 --> 01:06:56.639
was just a picture of if it was a video. Yeah,

800
01:06:56.679 --> 01:07:04.159
it was a police robot that at this police robot

801
01:07:06.559 --> 01:07:12.480
in the news that should come up now. Police robot

802
01:07:13.000 --> 01:07:17.159
Thailand deploys human odd robot dressed in police uniform. This

803
01:07:17.239 --> 01:07:23.840
is fourteen hours ago. Chinese police and this is eleven

804
01:07:23.920 --> 01:07:30.920
days ago. Chinese police deploy robot that releases tear gas.

805
01:07:31.599 --> 01:07:38.519
What is it tear Meet the real life RoboCop. Chinese

806
01:07:38.599 --> 01:07:42.760
police show off robot colleague and his mechanical muff or

807
01:07:42.920 --> 01:07:47.960
mutt sorry Mutt at the f one Grand Prix and

808
01:07:48.199 --> 01:07:52.639
cool muff. As soon as they create a mechanical muff,

809
01:07:53.400 --> 01:07:57.400
the world all changed. So will robot police dogs soon

810
01:07:57.519 --> 01:08:05.119
patrol Hong Kong streets. Y. Wow, you ain't going to

811
01:08:05.199 --> 01:08:08.079
mess with a mechanical or you're not gonna mess with

812
01:08:08.079 --> 01:08:13.400
a police dog anyway. But a robotic police dog, y,

813
01:08:13.440 --> 01:08:17.079
that's it. Isn't it as game over as? Okay? So

814
01:08:17.119 --> 01:08:20.279
it's a robot, so there's no way of stopping it,

815
01:08:22.319 --> 01:08:27.760
and it still has teeth. Yeah, okay, I give up,

816
01:08:27.960 --> 01:08:31.680
I give in, I surrender. There's this pointless, isn't it?

817
01:08:31.800 --> 01:08:40.800
But it's pointless. It's just pointless brilliant. Wow. Watch, So

818
01:08:40.880 --> 01:08:45.399
this is one Chinese human old robots patrolling streets goes viral,

819
01:08:46.840 --> 01:08:53.000
So that actually about out and about working already. Ohio

820
01:08:53.239 --> 01:08:57.560
police use robots drones and I a to AI rather

821
01:08:57.800 --> 01:09:02.199
I a AI to I A up to help fight crime.

822
01:09:04.960 --> 01:09:10.119
Some say this will erode privately, this is going to be.

823
01:09:11.359 --> 01:09:13.279
This is going to happen. It's happening, and it's going

824
01:09:13.319 --> 01:09:19.680
to continue to happen. Robot dog joins ar Kansas State

825
01:09:19.760 --> 01:09:23.319
Police bomb squad and new member is joining the Kansas

826
01:09:23.399 --> 01:09:30.000
to I mean that makes sense, doesn't it. But I've

827
01:09:30.039 --> 01:09:35.279
seen robots have been used for that for decades. I've

828
01:09:35.319 --> 01:09:38.680
seen that in movies from the probably the nineties and

829
01:09:38.720 --> 01:09:41.800
the eighties. Yeah, it might have be in remote control,

830
01:09:41.920 --> 01:09:45.800
but sending a thing up to a package and yeah,

831
01:09:45.880 --> 01:09:51.079
so's it's not a new thing, is it? If they're autonomous?

832
01:09:52.800 --> 01:09:54.560
And I don't know, I don't know if to just

833
01:09:54.560 --> 01:09:56.159
want it to be autonomous. What if it picks the

834
01:09:56.199 --> 01:10:00.039
bag up and brings it back to you? It's like, no,

835
01:10:00.239 --> 01:10:04.760
that's not what we want you to do. Run Thailand

836
01:10:04.800 --> 01:10:08.199
deploys human eyed robot dressed in a police uniform. So

837
01:10:08.399 --> 01:10:10.720
this is what I Yeah, this is this story I

838
01:10:10.760 --> 01:10:13.880
saw on YouTube. I knew there was more than one

839
01:10:14.720 --> 01:10:19.920
robotic humanoid story, so it was the half marathon runner

840
01:10:20.000 --> 01:10:26.039
and this place. I think it's exciting. I know not

841
01:10:26.079 --> 01:10:30.439
everyone agrees, but that's what I think. I think it's

842
01:10:30.560 --> 01:10:32.720
It's not that I think it's exciting, it's just I

843
01:10:32.720 --> 01:10:36.760
get excited by it. It's my natural reaction is to

844
01:10:36.800 --> 01:10:42.399
get excited. Well, when I say get excited, perhaps I

845
01:10:42.399 --> 01:10:47.279
should explain, No, I do. I genuinely think it's I

846
01:10:47.439 --> 01:10:51.800
just yeah, it piques my interest in a similar way

847
01:10:51.920 --> 01:10:57.439
to learning about chronic pain and learning about you know,

848
01:10:57.560 --> 01:11:01.560
sort of coming up with a pain relief technique, realizing that,

849
01:11:02.439 --> 01:11:07.800
I mean, it's something absolutely amazing. I saw earlier and

850
01:11:09.680 --> 01:11:14.199
it said that having a spinal having like a back

851
01:11:14.279 --> 01:11:20.319
exam an X ray is more likely to cause some

852
01:11:20.359 --> 01:11:25.000
more of chronic pain, more suffering than before because in

853
01:11:25.039 --> 01:11:30.359
general stuffing like eighty six percent of people fifty years old,

854
01:11:31.600 --> 01:11:35.640
but my kind of age eighty six eighty six percent

855
01:11:35.680 --> 01:11:43.199
of people would have damage to the back, spinal damage,

856
01:11:44.800 --> 01:11:46.720
but not in a way that's going to hurt, just

857
01:11:46.720 --> 01:11:51.520
just wearing tear, basically just being old. Thirty six percent

858
01:11:51.560 --> 01:11:56.119
in their twenties. So you know, it's it's, it's there,

859
01:11:56.680 --> 01:11:59.319
but most people don't feel it. They don't know. It

860
01:11:59.680 --> 01:12:03.840
doesn't doesn't cause problems because it's not It isn't a problem.

861
01:12:04.159 --> 01:12:08.840
But then when someone tells you you know, so I

862
01:12:09.760 --> 01:12:11.640
so I got arright's on my lower back and I'm

863
01:12:11.640 --> 01:12:14.560
not bothered about it. The fact I mentioned every time

864
01:12:14.600 --> 01:12:17.560
I do recording, but forget that, you know, it fits

865
01:12:17.600 --> 01:12:22.159
in with the whole kind of doing pain relief stuff,

866
01:12:22.159 --> 01:12:24.520
and that you know, I'd like to tell people because

867
01:12:24.520 --> 01:12:26.920
then then I work on myself when I'm talking, when

868
01:12:26.920 --> 01:12:32.359
I'm doing it. If I had a spinal a spine

869
01:12:33.039 --> 01:12:34.880
X ray, which I did, well, I back X ray,

870
01:12:34.920 --> 01:12:37.000
which I did when I broke my spine what fractured

871
01:12:37.039 --> 01:12:39.439
my spine in two places a couple of years ago.

872
01:12:41.880 --> 01:12:45.640
If they're just said, oh, you know, you've got erosion

873
01:12:45.760 --> 01:12:50.560
and whatever, which most people have, it's just just wearing tear.

874
01:12:50.640 --> 01:12:55.319
It's just that's it. Where's my brain going to go,

875
01:12:55.359 --> 01:12:58.760
Where's my mind going to go? How positive am I

876
01:12:58.760 --> 01:13:02.680
going to feel? You know? So, I'm not saying X

877
01:13:02.760 --> 01:13:06.199
rays are bad, because obviously X rays are phenomenal. They're

878
01:13:06.239 --> 01:13:22.319
amazing and saves lives. But sometimes its perception it's weird.

879
01:13:23.600 --> 01:13:25.960
And the problem is if they know this, this is

880
01:13:26.079 --> 01:13:30.960
science based. This isn't opinion. It's not my opinion, but

881
01:13:31.319 --> 01:13:34.359
it's science, and it's something that's been known for a

882
01:13:34.399 --> 01:13:42.279
long time. But the general public and also doctors, surgeons,

883
01:13:43.399 --> 01:13:47.039
the NHS, different medical places around the world, they're not

884
01:13:47.119 --> 01:13:53.960
caught up with it. I'd only cynical because like, well,

885
01:13:55.560 --> 01:13:57.319
if they did catch up with it, they'd look at

886
01:13:57.319 --> 01:14:01.720
it differently and they wouldn't be given out. I was

887
01:14:01.720 --> 01:14:05.600
gonna say, hemorrhoids. That's not the right word, isn't it opiates?

888
01:14:06.000 --> 01:14:09.199
I get mad luck between hemorrhoids and opiates, so it's

889
01:14:09.239 --> 01:14:15.199
a similar word, so it would be in a way.

890
01:14:15.239 --> 01:14:16.880
I wish he's just a fly in a room and

891
01:14:16.880 --> 01:14:19.399
he's trying to catch it. Are you loving the flying?

892
01:14:21.039 --> 01:14:29.359
You're loving the fly in here? Yeah? Yeah, I don't

893
01:14:29.359 --> 01:14:30.920
know what to say. I'm just I just find all

894
01:14:30.960 --> 01:14:38.000
that stuff very fascinating. And I don't know what you want.

895
01:14:38.119 --> 01:14:44.800
Vialdy is weird? What's weird other than me? I've got

896
01:14:44.800 --> 01:14:50.479
the window open, but it's now cold. It's been too

897
01:14:50.560 --> 01:14:53.119
warm and now today that I don't know. I guess

898
01:14:53.119 --> 01:14:56.119
the temperature must have just dropped outside because it's not

899
01:14:56.199 --> 01:14:59.520
warming in now. I'm gonna have to pull the window

900
01:14:59.600 --> 01:15:05.600
up a bit strange, Not really, is it, I suppose.

901
01:15:09.000 --> 01:15:11.720
But yeah, on reflection, not a lot's happened this week,

902
01:15:12.359 --> 01:15:14.840
other than probably yesterday.

903
01:15:14.880 --> 01:15:16.680
We had a bit of stuff going on.

904
01:15:16.880 --> 01:15:19.159
But I talked about at the beginning, talked about that

905
01:15:19.199 --> 01:15:22.560
at the beginning of Q and A Friday, so I

906
01:15:22.600 --> 01:15:25.159
don't really need to kind of go through that one again.

907
01:15:26.239 --> 01:15:34.119
It's it all ended up okay, kind of really, but yeah,

908
01:15:34.600 --> 01:15:39.039
but last night I watched Big Brother. I missed the

909
01:15:39.039 --> 01:15:41.159
beginning of it, watched it to the eviction, and then

910
01:15:41.159 --> 01:15:45.039
I went to bed. I was so tired. I was

911
01:15:45.199 --> 01:15:49.640
completely drained by all that activity, all that stuff that

912
01:15:49.720 --> 01:15:57.479
went on for about four hours and I woke up.

913
01:15:58.600 --> 01:16:03.960
I woke up quite early, actually, but I was hungry

914
01:16:03.960 --> 01:16:07.279
because I hadn't eaten last night. I only had like teacake,

915
01:16:08.760 --> 01:16:11.640
So I woke up hungry. So I need test and breakfast.

916
01:16:12.880 --> 01:16:16.479
So I get up and what I do is then

917
01:16:16.479 --> 01:16:18.880
he came in there with me. Sometimes he stays in bed,

918
01:16:18.920 --> 01:16:23.079
but he didn't came in with me. And I'm not

919
01:16:23.119 --> 01:16:25.439
sure if he came in laid on beside me or not.

920
01:16:26.039 --> 01:16:31.680
But I listened to what did I listen to?

921
01:16:32.039 --> 01:16:32.199
Oh?

922
01:16:32.239 --> 01:16:35.039
I listened to a paint lecture, I said, listen to

923
01:16:35.039 --> 01:16:39.439
a pain lecture chronic pain nature and which lasted for

924
01:16:39.520 --> 01:16:44.840
about an hour and a half. So I was. I

925
01:16:44.880 --> 01:16:49.039
fell asleep listening to that, and then when I woke up,

926
01:16:49.359 --> 01:16:53.199
it was halfway through another one, which will lasted for

927
01:16:53.199 --> 01:16:57.159
about an hour, so I don't know. It was lovely,

928
01:16:57.840 --> 01:17:04.239
so so cozy. Then I did a we wi you

929
01:17:04.279 --> 01:17:05.199
didn't need to know that.

930
01:17:07.199 --> 01:17:07.720
So that's me.

931
01:17:07.920 --> 01:17:11.800
That's done. That's me done now. So I will be

932
01:17:11.920 --> 01:17:16.000
back tomorrow because it's Sunday papers tomorrow, isn't it. So

933
01:17:16.079 --> 01:17:19.119
I will go through all the papers. I feel if

934
01:17:19.119 --> 01:17:20.760
I'd go through all the papers, but I'll try and

935
01:17:20.760 --> 01:17:25.159
go through more than just one try.

936
01:17:25.359 --> 01:17:26.600
So thank you for listening.

937
01:17:27.399 --> 01:17:30.359
Remember to be kind to yourself, because you do deserve

938
01:17:30.399 --> 01:17:34.520
to be happy and be gentle with yourself. You deserve

939
01:17:34.640 --> 01:17:51.279
to feel safe, lots of love. Bye. Relax in a

940
01:17:51.359 --> 01:18:02.239
more deep and meaningful way, maybe in a way that

941
01:18:02.399 --> 01:18:11.960
can not just allow you to feel calmer now and

942
01:18:12.960 --> 01:18:21.319
throughout the time we've spend together here, not just relaxed

943
01:18:23.560 --> 01:18:27.800
at the end of the recording when it's finished and

944
01:18:27.840 --> 01:18:37.720
you can enjoy that sense of comfort and peace, but

945
01:18:37.880 --> 01:18:51.279
also I think it would be nice to have those

946
01:18:51.640 --> 01:19:07.960
feelings of relaxation can continue for longer after the recording

947
01:19:08.000 --> 01:19:21.479
has ended, so that you can still benefit from listening

948
01:19:22.359 --> 01:19:31.319
to my voice, maybe in a few hours time, perhaps tomorrow,

949
01:19:37.319 --> 01:19:45.159
and then by listening regularly, especially if you find, like

950
01:19:45.319 --> 01:19:48.760
some people do and myself as well, I sometimes I

951
01:19:48.920 --> 01:19:59.439
find one particular recording that really resonates with me and

952
01:19:59.520 --> 01:20:04.760
I'll just listen to it over and over again every morning,

953
01:20:04.920 --> 01:20:17.479
every evening. There was this recording from We're going back

954
01:20:17.520 --> 01:20:22.800
to about nineteen ninety nine. It was it wasn't hypnosis,

955
01:20:22.880 --> 01:20:26.880
but it was a guided visualization, so it kind of

956
01:20:27.000 --> 01:20:34.359
was hypnosis, really, and I managed to find it again,

957
01:20:35.159 --> 01:20:40.640
and it still has the same effect on me. And

958
01:20:40.840 --> 01:20:54.359
part of it was the person's voice relaxed me, just

959
01:20:54.479 --> 01:21:01.520
felt so peaceful, and I'd look forward to listening to

960
01:21:01.680 --> 01:21:14.000
her in the morning and in the evening. And I

961
01:21:14.119 --> 01:21:23.279
knew before even pressing the play button that since I've

962
01:21:23.319 --> 01:21:27.640
done that, pressed the play button. This was in the

963
01:21:27.720 --> 01:21:42.119
days of CD players pressed the play button. In fact,

964
01:21:42.119 --> 01:21:46.119
it might have even been a tape tape recorder. I'd

965
01:21:46.199 --> 01:21:55.960
lie down on the bed and then even without necessarily

966
01:21:57.079 --> 01:22:07.800
listening to her words because I had to memorized. Really,

967
01:22:12.479 --> 01:22:18.479
it was as if my body knew exactly what to do,

968
01:22:23.239 --> 01:22:45.039
and the muscles just almost went into automatic relaxation, and

969
01:22:45.199 --> 01:22:58.840
I remember my mind would slow down. Now. Now, I

970
01:22:59.000 --> 01:23:05.520
was listening to this recording in the early days of

971
01:23:05.600 --> 01:23:16.319
learning hypnosis, and long before I ever made any videos

972
01:23:16.399 --> 01:23:21.119
or audio recordings myself, because I didn't start doing that

973
01:23:21.279 --> 01:23:35.760
till two thousand and six. I knew, I knew how

974
01:23:37.479 --> 01:23:51.239
helpful I found being able to just let go, to

975
01:23:51.359 --> 01:23:56.560
have that trust in the person that I'm listening to,

976
01:24:04.239 --> 01:24:12.319
knowing that it's going to be just as relaxing, if

977
01:24:12.399 --> 01:24:21.800
not more so. Each time you hear my voice, you

978
01:24:21.880 --> 01:24:33.479
may feel the same. Some people have been listening to

979
01:24:33.560 --> 01:24:47.479
me for over a decade, maybe not solidly, obviously not

980
01:24:47.520 --> 01:24:53.840
twenty four hours a day, but maybe people come back.

981
01:24:55.640 --> 01:25:09.359
Some people may be listen every day. That's something that

982
01:25:09.439 --> 01:25:22.560
I do which you may not realize by listening, is.

983
01:25:26.520 --> 01:25:30.079
When I record.

984
01:25:30.880 --> 01:25:44.600
These recordings. Now, for example, I also am affected by

985
01:25:44.680 --> 01:25:57.159
the words that I say. So if I set you

986
01:25:58.239 --> 01:26:07.800
focus on your feet, notice your feet relaxing, I will

987
01:26:07.880 --> 01:26:19.119
be focusing on my feet. I will be noticing my

988
01:26:19.319 --> 01:26:36.439
feet relaxing. If I said, focus on your hands, and

989
01:26:36.560 --> 01:26:48.600
maybe notice the difference between each hand, Perhaps notice the

990
01:26:48.800 --> 01:26:54.000
air in the room, the temperature of the room. On

991
01:26:54.119 --> 01:27:05.359
the backs of your hands. You may start to notice

992
01:27:06.039 --> 01:27:13.279
what almost feels like a very light breeze, even though

993
01:27:13.319 --> 01:27:17.560
there may not be any type of breeze at all

994
01:27:19.199 --> 01:27:31.479
where you are right now. And as you become aware

995
01:27:31.640 --> 01:27:45.680
of your hands, I'm also aware of how relaxed my

996
01:27:46.000 --> 01:28:11.760
hands are feeling now and when it comes to potentially

997
01:28:12.199 --> 01:28:18.000
drifting off to sleep, which may be the reason you're listening.

998
01:28:23.680 --> 01:28:38.319
I also feel drowsy when I make these recordings. I

999
01:28:38.479 --> 01:28:56.880
also notice my mind drifting. In fact, at times I've

1000
01:28:56.920 --> 01:29:11.359
actually fallen asleep without even noticing, and then I carry

1001
01:29:11.399 --> 01:29:22.960
on talking. And it's only when I listen back to

1002
01:29:23.000 --> 01:29:32.039
do the editing I hear snoring and I think, I

1003
01:29:32.039 --> 01:29:42.119
don't remember snoring. I remember talking. Is it snoring? Was

1004
01:29:42.680 --> 01:29:49.039
a pick turned up? That's why I sound like when

1005
01:29:49.039 --> 01:30:00.119
I snore, I get really into the whole experience. Yes,

1006
01:30:07.880 --> 01:30:16.960
I don't know how you feel. How relaxed do you

1007
01:30:17.039 --> 01:30:27.960
feel in your feet? How relaxed you feel in your hands?

1008
01:30:43.039 --> 01:30:55.279
I have noticed more and more are the more relaxed,

1009
01:30:57.000 --> 01:31:12.840
deeper level of comfort you feel, the easier your breathing becomes.

1010
01:31:19.439 --> 01:31:36.079
It's almost like that additional muscle relaxation. So this allows

1011
01:31:36.119 --> 01:32:07.199
you to breathe easier without necessarily focusing on your breath. However,

1012
01:32:07.439 --> 01:32:36.239
being able to notice the ease in which you breathe

1013
01:32:36.439 --> 01:33:26.279
so naturally, you breathe so very easily and smoothly. Whenever

1014
01:33:26.399 --> 01:33:44.720
I imagine my breathing improving. When I've got my eyes closed,

1015
01:33:50.720 --> 01:34:03.600
I tend to visualize a beautiful field with trees and

1016
01:34:03.840 --> 01:34:37.399
flowers producing all that life giving oxygen. And it feels

1017
01:34:37.520 --> 01:34:59.279
nice to, if nothing else, just taking some time away

1018
01:35:04.000 --> 01:35:47.319
from everything, enjoying that feeling of peace, serenity with a

1019
01:35:47.640 --> 01:36:39.560
joyful heart. Time seems to just drip by, so very slowly, relaxed,

1020
01:36:45.439 --> 01:37:24.560
so deeply, peaceful, completely unattached to any thoughts whatsoever in

1021
01:37:24.760 --> 01:38:29.159
this moment, completely free, noticing that your mind has slowed down,

1022
01:38:37.439 --> 01:39:24.119
slowed down because nothing really requires your attention. You can

1023
01:39:24.399 --> 01:39:40.520
enjoy the physical sensations of allowing the stress to drip

1024
01:39:41.239 --> 01:40:01.039
out of your body, dripping out of every part have

1025
01:40:01.239 --> 01:40:25.800
your body and being released from your brain, hung your

1026
01:40:25.920 --> 01:41:22.840
mind slowly but surely, the muscles, your legs relax, RELs,

1027
01:41:28.800 --> 01:42:12.279
relax so very deeply, relax so deeply. And the feelings,

1028
01:42:14.880 --> 01:42:39.760
the pleasant feelings in your arms and shoulders, deepening each

1029
01:42:40.159 --> 01:43:18.199
part of your body further and deeper and deeper madicine,

1030
01:43:21.439 --> 01:43:48.039
the feelings in the back of your neck, the feelings

1031
01:43:48.199 --> 01:44:37.079
in your wrists, muscles, in front of your body, I

1032
01:44:37.199 --> 01:45:21.039
will say, feeling peaceful, deeply. There's a sense of peace

1033
01:45:25.560 --> 01:46:05.520
spreads through your very core. Even when you focus on

1034
01:46:05.560 --> 01:46:48.760
your mind, her mind becomes be and slower, even deeper.

1035
01:47:04.000 --> 01:48:06.520
Relax a fairy slow his stomach, peace full in your stomach,

1036
01:48:28.600 --> 01:49:02.720
fell back. Notice Notice how relaxed you never feel in

1037
01:49:02.880 --> 01:49:35.199
the hole of your back. In a spy from your

1038
01:49:35.239 --> 01:49:40.039
brain all the way down the middle of your back,

1039
01:49:43.279 --> 01:50:03.760
sending and receiving millions of messages every day. Deep comfort,

1040
01:50:06.680 --> 01:51:22.800
increase in deeply relaxed your knees, relax spreading those signals

1041
01:51:23.079 --> 01:51:31.760
down your spine or cord into air, every part of

1042
01:51:31.920 --> 01:52:18.199
your body, your shins and your calf muscles, your elbows,

1043
01:52:34.439 --> 01:52:51.880
Feelings of peace and tranquility spreading through your body, tips

1044
01:52:51.880 --> 01:53:08.079
of your toes, to your eyes, your fingers. All wait

1045
01:53:08.319 --> 01:53:25.319
till you'll know about I'm letting go, Rea, letting her

1046
01:53:53.119 --> 01:54:24.279
pace to drift in mind. Just wander in a way,

1047
01:54:33.720 --> 01:55:14.600
happy to let go. Let go completely, let go, said

1048
01:55:14.760 --> 01:57:25.920
tranquil old buddy, enjoying a sense listener he no hey,

1049
01:58:00.600 --> 01:58:42.560
enjoying the space, this space of peace and safety, s

1050
01:58:43.039 --> 01:59:27.119
firy fir. Relaxed us us.

1051
01:59:53.520 --> 01:59:54.800
To believing.

1052
02:00:21.640 --> 02:00:46.399
Letting go. Maybe we can just focus on the different

1053
02:00:46.720 --> 02:01:21.520
parts of your body just to notice you foolhead and

1054
02:01:21.760 --> 02:02:38.159
your eyes June so loose, noticing the sense of complete freedom,

1055
02:02:40.279 --> 02:04:31.359
absolute freedom, dress day, dress day, He's fall energy paste

1056
02:04:31.880 --> 02:05:46.600
to breeze, such ease, Yeah loose. You may have or

1057
02:05:46.760 --> 02:06:47.199
may not have noticed your mind drifted, peaceful, move any

1058
02:06:47.279 --> 02:07:07.520
even more deeply in the direction of total blissful pace,

1059
02:07:11.680 --> 02:09:15.520
blissful pace terreft tie to pace, so calm, let him go,

1060
02:09:40.399 --> 02:10:51.279
peace of mind rex forty so relaxed, c relaxed. A

1061
02:10:51.560 --> 02:11:18.680
body feels almost invisible, so very relaxed, paceful.

1062
02:11:24.399 --> 02:11:24.560
So.

1063
02:11:32.199 --> 02:12:12.960
Pace re like God, so.

1064
02:12:19.520 --> 02:12:19.560
M.

1065
02:12:32.119 --> 02:12:38.359
And you could start to notice that you are feeling

1066
02:12:38.720 --> 02:12:49.960
more relaxed, even though I've not purposely focused your mind

1067
02:12:50.920 --> 02:12:58.479
upon that sense of physical comfort that is growing within

1068
02:12:58.600 --> 02:13:07.760
you throughout your body, and your mind starts to slow down.

1069
02:13:12.680 --> 02:13:19.920
And that could be almost in recognition of I guess

1070
02:13:20.279 --> 02:13:32.800
my speech not being particularly fast, and things just generally

1071
02:13:34.439 --> 02:13:45.479
feel calmer. Just by listening to my voice, you give

1072
02:13:45.520 --> 02:13:53.760
yourself an opportunity to take a break from the day,

1073
02:13:54.600 --> 02:14:02.119
take a break from your life as it is, and

1074
02:14:02.239 --> 02:14:10.000
to give yourself a rest, giving yourself permission to take

1075
02:14:10.079 --> 02:14:15.640
some time off and to allow your body to relax

1076
02:14:17.319 --> 02:14:25.520
and allow your mind to slow down, which in turn

1077
02:14:27.880 --> 02:14:35.960
releases the tension any stresses that you had in your body.

1078
02:14:39.479 --> 02:14:43.359
It's almost as if the parts of your body just

1079
02:14:43.640 --> 02:14:55.359
open up, allowing the negativity out and at the same

1080
02:14:55.479 --> 02:15:06.760
time replacing that negativity with positive healing energy, which then

1081
02:15:06.920 --> 02:15:16.199
fills your body up and your mind to also starts

1082
02:15:16.239 --> 02:15:32.920
to appreciate those feelings of increasing confidence and almost uplifting

1083
02:15:33.279 --> 02:15:48.720
feeling positive healing an energy that spreads through your body

1084
02:15:49.760 --> 02:15:59.760
like a wave of comfort. And all this comes from

1085
02:16:00.119 --> 02:16:11.720
us allowing yourself a few minutes, maybe half an hour,

1086
02:16:12.159 --> 02:16:22.359
however long you want it to be, just rest and

1087
02:16:22.520 --> 02:16:32.600
allow your mind and your body to almost reset itself

1088
02:16:35.399 --> 02:16:51.200
to the settings of comfort and relaxation, calmness, which allows

1089
02:16:51.520 --> 02:17:04.280
more room for feelings of pleasure and happiness to move

1090
02:17:04.799 --> 02:17:13.639
around your body and into your mind, almost as if

1091
02:17:13.680 --> 02:17:23.440
your mind and your body are sinking together, almost mirroring

1092
02:17:24.239 --> 02:17:37.159
each other with that growing positivity and calmness. And it

1093
02:17:37.200 --> 02:17:45.079
feels nice, really does feel nice to know that you

1094
02:17:46.360 --> 02:17:54.920
are the one that has allowed yourself to feel more

1095
02:17:56.200 --> 02:18:12.879
comfort and to experience more of this deep relaxation spreading

1096
02:18:12.920 --> 02:18:25.520
throughout your body. And as I focus on each part

1097
02:18:25.680 --> 02:18:35.399
of your body. You can notice that that part becomes

1098
02:18:37.600 --> 02:18:48.040
even more relaxed just by focusing on it. It becomes

1099
02:18:48.239 --> 02:19:01.360
even more calm and comfortable. Just by focusing. And as

1100
02:19:01.399 --> 02:19:09.479
I move down your body, starting at your head, the

1101
02:19:09.639 --> 02:19:16.159
parts that you have already focused on will continue to

1102
02:19:16.280 --> 02:19:23.959
relax deeply, and those parts that have not yet focused

1103
02:19:24.000 --> 02:19:37.360
on or just automatically release any remain intention in anticipation

1104
02:19:37.719 --> 02:19:50.760
of even more comfort about to come. Now, I'm and

1105
02:19:51.000 --> 02:19:58.120
start by focusing on your forehead. Just being aware of

1106
02:19:58.399 --> 02:20:08.479
the feelings of your fore and any background sounds like

1107
02:20:08.680 --> 02:20:13.840
mister Herbert the pigeon can just allow you to feel

1108
02:20:13.920 --> 02:20:23.959
even more relaxed. Just means you're in the moment. This

1109
02:20:24.079 --> 02:20:29.239
isn't this isn't a sterile environment. This is the world.

1110
02:20:32.639 --> 02:20:38.719
I live in the countryside, so there's lots of nature

1111
02:20:39.239 --> 02:20:49.760
sounds around. So as you focus on your forehead, just

1112
02:20:49.959 --> 02:20:58.399
notice how it becomes even more relaxed. Is your focus

1113
02:21:00.120 --> 02:21:04.600
only on my voice and that part of your body.

1114
02:21:09.719 --> 02:21:18.040
Moving down to your eyes, focusing on your eyes, noticing

1115
02:21:20.479 --> 02:21:30.200
how your eyelids feel so heavy yet so light at

1116
02:21:30.239 --> 02:21:36.719
the same time, and all the muscles around your eyes

1117
02:21:36.959 --> 02:21:51.399
relaxing completely moving your focus down to your mouth, your lips,

1118
02:21:51.840 --> 02:22:01.719
your tongue, your teeth, your gums, the whole of your mouth, relaxing,

1119
02:22:05.159 --> 02:22:15.479
calm and lease. As you focus now on your jaw,

1120
02:22:18.479 --> 02:22:22.079
not just the parts of your jaw near your mouth

1121
02:22:22.879 --> 02:22:27.200
and your chin, but all the way up the size

1122
02:22:27.239 --> 02:22:33.479
of your face to your ears, the hole of.

1123
02:22:33.600 --> 02:22:43.879
Your jaw, feeding more relaxed.

1124
02:22:47.079 --> 02:22:56.120
And calm.

1125
02:22:56.159 --> 02:23:05.319
Focusing on your neck, the front of your neck and

1126
02:23:05.360 --> 02:23:06.360
your throat.

1127
02:23:08.239 --> 02:23:17.000
Relaxing and loose and calm.

1128
02:23:17.159 --> 02:23:23.200
The sides of your neck, right and left side of

1129
02:23:23.280 --> 02:23:42.000
your neck relax and loose and calm. And now the

1130
02:23:42.040 --> 02:23:49.200
back of your neck, focusing on the back of your neck,

1131
02:23:55.120 --> 02:24:00.000
letting go of any tension that may have been there

1132
02:24:00.159 --> 02:24:13.440
for and enjoying that sense of increasing comfort and release.

1133
02:24:16.159 --> 02:24:20.159
Then you can experience in the back of your neck,

1134
02:24:26.479 --> 02:24:32.920
moving down your back and moving either side of your

1135
02:24:33.120 --> 02:24:39.360
spine right from the top of your back all the

1136
02:24:39.440 --> 02:24:52.399
way down to the bottom of your back, down to

1137
02:24:52.440 --> 02:25:00.239
your lower back. As you move up and down own

1138
02:25:02.479 --> 02:25:09.079
your spine, you can feel the muscles either side of

1139
02:25:09.120 --> 02:25:23.719
your spine relaxing even more, and as those muscles relax

1140
02:25:25.840 --> 02:25:33.799
that sense of comfort starts to spread outwards from your

1141
02:25:33.840 --> 02:25:43.399
spine into both sides of your back, the top of

1142
02:25:43.479 --> 02:25:50.440
your back, the middle en your lower back. And as

1143
02:25:50.440 --> 02:25:58.000
you scan gently and slowly up and down your back,

1144
02:26:00.319 --> 02:26:04.680
there's the muscles in the top of your back relax

1145
02:26:05.239 --> 02:26:12.840
and become looser. The muscles in the middle of your

1146
02:26:12.920 --> 02:26:20.360
back also seem to just almost divide from each other,

1147
02:26:21.319 --> 02:26:37.600
separating and almost melting. And in your lower back there

1148
02:26:37.639 --> 02:26:50.319
seems to be an extra special feeling of comfort. The

1149
02:26:50.639 --> 02:26:56.639
spreads into your hips. Sit down your lower back and

1150
02:26:56.719 --> 02:27:04.719
into your hips, into the area where your cosix are,

1151
02:27:08.280 --> 02:27:15.079
and into your buttocks, and all these muscles that spread

1152
02:27:17.159 --> 02:27:26.959
bring your lower back into your hip area start to melt,

1153
02:27:31.399 --> 02:27:43.719
start to really let go, and don't even know where about.

1154
02:27:43.840 --> 02:27:49.879
To focus on your shoulders. Your back and your spine

1155
02:27:50.879 --> 02:28:07.719
will continue to let go, continue to legs so calmly.

1156
02:28:12.399 --> 02:28:18.120
As you focus on your shoulders, you may notice they're

1157
02:28:18.200 --> 02:28:49.040
already feeling really loose. They're already feeling calm. I fear

1158
02:28:53.360 --> 02:29:01.760
those muscles. The move from your neck into your shoulders

1159
02:29:08.239 --> 02:29:19.840
feels so soft and gentle, so smooth.

1160
02:29:25.399 --> 02:29:37.639
And calm, And.

1161
02:29:37.840 --> 02:29:50.719
The feeling in your shoulders seems to spread deep into

1162
02:29:50.760 --> 02:30:01.200
your shoulders. A sense of relaxation, not just traveling deeply

1163
02:30:01.520 --> 02:30:18.399
into your muscles, but also relaxing the bones and move

1164
02:30:18.520 --> 02:30:26.399
it all the way to underneath your arms, relaxing a

1165
02:30:26.600 --> 02:30:31.920
whole area between the tops of your shoulders and underneath

1166
02:30:31.959 --> 02:30:32.719
your arms.

1167
02:30:36.879 --> 02:30:43.520
He Then you feel so.

1168
02:30:45.440 --> 02:30:57.000
Relaxed and comfortable in your shoulders, which sense that.

1169
02:30:59.159 --> 02:31:01.159
Deep healing.

1170
02:31:04.200 --> 02:31:21.719
Message into your arms. You may feel almost as if

1171
02:31:21.760 --> 02:31:28.280
your arms are not even that because they're so relaxed,

1172
02:31:31.479 --> 02:32:18.639
so deeply relaxed, so so calm. So the feelings spreading

1173
02:32:21.399 --> 02:32:35.200
all the way down your arms, two elbows, including your

1174
02:32:35.239 --> 02:32:49.079
elbows circumfort spreads.

1175
02:32:52.399 --> 02:32:53.159
Your way.

1176
02:32:55.680 --> 02:33:04.079
Into wrists, your four armens nderists.

1177
02:33:09.879 --> 02:33:30.159
So heavy, yet at the same time sunlight and gentle

1178
02:33:54.879 --> 02:34:33.879
fu sent now on your hands, your hands so peaceful

1179
02:34:35.639 --> 02:35:14.200
in your hands, the sense of your pace just seems

1180
02:35:14.239 --> 02:35:39.399
to feel so familion when your hands relax deeply else

1181
02:35:56.959 --> 02:37:34.920
your fingers it's fish, you think it tips maing your

1182
02:37:35.000 --> 02:37:38.639
attention from your body.

1183
02:37:51.760 --> 02:38:30.040
So comfortable, then new focus.

1184
02:39:28.079 --> 02:40:23.600
Musculs and your finds and names I relaxed, comf muscles

1185
02:40:25.200 --> 02:42:33.559
just shades amasis and the feathing in your feets.

1186
02:42:40.520 --> 02:43:36.719
Sir, peaceful, sycomm sit peaceful, sycom so peaceful, sycom.

1187
02:43:40.239 --> 02:43:54.159
So peace for re scen.

1188
02:43:59.159 --> 02:44:13.840
Peace, fall, calm, allout of.

1189
02:44:13.799 --> 02:44:20.920
That deep relaxation, to spread your chest.

1190
02:44:20.040 --> 02:44:51.200
In your stomach read, let me go of everything. So

1191
02:44:51.200 --> 02:45:02.680
I'm gonna start counting down now from twenty down to one.

1192
02:45:03.479 --> 02:45:06.719
You can imagine in a way it's like just walking

1193
02:45:06.799 --> 02:45:12.680
down some steps and each step or twenty steps, and

1194
02:45:12.760 --> 02:45:23.239
each step represents a level of comfort. Each step represents

1195
02:45:25.719 --> 02:45:38.200
a deepening of that comfort, and the furvies you walk

1196
02:45:38.280 --> 02:45:50.799
down those steps deeper and more relaxed you feel. So

1197
02:45:51.440 --> 02:48:38.920
starting with number twenty twenty, nineteen, eighteen week seventeen sixteenhhhhhh

1198
02:49:41.120 --> 03:00:43.159
three fourhhhhhhh four too well, nohhhhhhhh eight seven six five

1199
03:01:02.520 --> 03:02:02.680
us four.

1200
03:02:31.520 --> 03:04:06.680
Dus.

1201
03:06:30.600 --> 03:06:47.639
Now, as you focus on your eyes, we're gonna count

1202
03:06:47.760 --> 03:07:00.239
down from ten down to one, focusing just on your eyes,

1203
03:07:03.319 --> 03:07:11.879
your eyelids, the muscles around your eyes, your eye walls themselves,

1204
03:07:13.360 --> 03:07:30.399
our whole area that makes up your eye. And as

1205
03:07:30.440 --> 03:07:39.000
we count down from ten down to one, whilst focusing

1206
03:07:39.239 --> 03:07:54.680
on your eyes, you become twice is relaxed with each

1207
03:07:55.079 --> 03:08:07.760
number counting down that you may find the all you

1208
03:08:07.760 --> 03:08:16.680
want to do is just drift off to sleep. And

1209
03:08:16.799 --> 03:08:23.479
if that's what you want, then just allow yourself to

1210
03:08:23.520 --> 03:08:38.159
do that. Now, focusing on your eyes, I'm going to

1211
03:08:38.280 --> 03:08:57.239
begin counting down from ten down to one right now, ten.

1212
03:09:23.079 --> 03:14:13.600
Nine eight seven iii.

1213
03:14:06.600 --> 03:18:13.719
Four three, So counting down from ten to one ten.

1214
03:18:15.399 --> 03:18:17.920
Nine eight.

1215
03:18:20.440 --> 03:18:45.280
Seven six five four three two one. And maybe that

1216
03:18:45.440 --> 03:18:49.600
was a bit too quick in order to relax. Maybe

1217
03:18:49.600 --> 03:18:55.159
it's a bit too fast for you to notice the

1218
03:18:55.200 --> 03:19:02.520
calming of your body, maybe even a little bit of pressure.

1219
03:19:02.559 --> 03:19:06.399
They're like, you're counted down from ten to one, would

1220
03:19:06.440 --> 03:19:09.840
you expect me to do? Man, expect me to stick

1221
03:19:09.840 --> 03:19:19.479
go with floppy just because you're counting down. I could

1222
03:19:19.520 --> 03:19:22.760
try it again, but this time I'll go a bit

1223
03:19:22.879 --> 03:19:30.200
slower this time, as you focus on the whole of

1224
03:19:30.200 --> 03:19:37.040
your body before we focus on your legs. Just notice

1225
03:19:38.600 --> 03:19:51.399
how your body does start to feel more relaxed with

1226
03:19:52.680 --> 03:20:16.719
every number that I count down ten nine eight seven

1227
03:20:25.840 --> 03:21:41.959
six five four three two one, And just notice how

1228
03:21:43.399 --> 03:21:53.000
how you feel generally, how your body feels. It's not

1229
03:21:53.040 --> 03:22:04.079
necessarily even about counting down from ten to one. It's

1230
03:22:04.159 --> 03:22:21.360
that space that you have, that space between being active

1231
03:22:23.639 --> 03:22:33.239
physically or mentally to just sitting or lying down, just

1232
03:22:33.399 --> 03:22:39.319
being there, not doing anything, not saying anything, or needing

1233
03:22:39.559 --> 03:22:45.079
to think about anything. So it opens up a space,

1234
03:22:46.000 --> 03:22:55.200
you know, a bit of a space, a gap. And

1235
03:22:55.280 --> 03:23:00.479
the more I came down from ten to one, that

1236
03:23:00.559 --> 03:23:11.559
gap becomes. So there's that gap of calmness, of comfort, relaxation.

1237
03:23:17.440 --> 03:23:29.959
It's a nice feeling, and it moves those stresses or

1238
03:23:30.360 --> 03:23:34.559
discomforts physically or emotionally, moves them.

1239
03:23:36.079 --> 03:23:42.440
Away.

1240
03:23:43.239 --> 03:23:44.280
Allows you.

1241
03:23:46.920 --> 03:23:47.520
To just.

1242
03:23:50.399 --> 03:23:57.159
Slow down, someone to count again from ten down to one,

1243
03:23:57.559 --> 03:24:07.799
and notice that gap widening, the gap. And as it widens,

1244
03:24:07.840 --> 03:24:13.920
it's almost like the stress and attention falls into the

1245
03:24:14.000 --> 03:25:35.639
gap and gives you that distance, that space. Now ten nine, eight, seven, six, five, four.

1246
03:25:53.479 --> 03:26:39.239
Three two.

1247
03:26:28.760 --> 03:26:29.040
One.

1248
03:26:40.520 --> 03:27:01.959
Now, how did your body feel? Now? Can you notice that?

1249
03:27:02.000 --> 03:27:38.680
Do you feeling calmer? Are you feeling more relaxed? As

1250
03:27:38.719 --> 03:27:59.040
we now focus on your legs, just your legs. We're

1251
03:27:59.120 --> 03:28:19.040
just gonna start with focusing on your thighs. Of course,

1252
03:28:19.120 --> 03:28:24.000
it's not the most exciting thing to be doing because

1253
03:28:27.440 --> 03:28:30.159
I'm sure, like most of your body is not a

1254
03:28:30.239 --> 03:28:42.639
lot going on right now. Just focusing on the whole

1255
03:28:42.760 --> 03:28:49.120
of your thighs, the tops of your thighs, the sides

1256
03:28:49.319 --> 03:28:56.360
of your thighs, the bottoms of your thighs, your outer thighs,

1257
03:28:56.399 --> 03:29:01.000
and you're inner thighs basically lead the whole of your

1258
03:29:01.040 --> 03:29:10.040
thigh that leads into your hip and it goes down

1259
03:29:10.120 --> 03:29:20.959
to your knee joint. Now, this is a big area,

1260
03:29:24.280 --> 03:29:29.280
it's a very heavy area. It's very strong, probably the

1261
03:29:29.360 --> 03:29:44.079
strongest muscles in your body or in your thighs. But

1262
03:29:44.120 --> 03:29:52.639
I don't think we perhaps give enough attention to our thighs.

1263
03:29:58.440 --> 03:30:06.079
Perhaps we don't I acknowledge how important our thighs are

1264
03:30:09.159 --> 03:30:26.000
to our lives, how much they actually do for us

1265
03:30:29.840 --> 03:30:39.920
all through our lives. And it may seem to sound

1266
03:30:39.959 --> 03:30:45.639
really weird, but I think that all of our body parts,

1267
03:30:48.520 --> 03:30:56.799
especially our thighs, need some TLC, a bit of love shown,

1268
03:30:57.799 --> 03:31:16.040
a bit of acknowledgement. I thank you gratitude for our

1269
03:31:16.159 --> 03:31:25.520
thighs do for us. And I know this may sound

1270
03:31:25.559 --> 03:31:31.840
a bit strange. Maybe you think, why am I sure?

1271
03:31:31.879 --> 03:31:34.440
How I should be out in the garden hugging a

1272
03:31:34.520 --> 03:31:42.920
tree or something. Well, it's hard to set a microphone

1273
03:31:43.000 --> 03:31:46.079
up on a tree. That's why I'm doing this indoors.

1274
03:31:46.079 --> 03:31:49.879
Otherwise I wouldn't be outside hugging a tree. I can't

1275
03:31:49.879 --> 03:31:58.680
see the television from the tree. If you moved down

1276
03:31:58.719 --> 03:32:08.559
to your knees gain such an important part, and I

1277
03:32:08.559 --> 03:32:15.760
think we don't necessarily I'll speak for myself. I don't

1278
03:32:15.799 --> 03:32:22.280
necessarily appreciate all that my needs do for me until

1279
03:32:23.799 --> 03:32:27.280
I have a problem with my knee. It's occasionally, if

1280
03:32:27.319 --> 03:32:32.440
I ever, maybe i'll bash it, or it's aching for

1281
03:32:32.440 --> 03:32:39.360
some reason. It's then that I realize how much it does.

1282
03:32:40.840 --> 03:32:44.120
You know, the benefit of being able to use my

1283
03:32:44.319 --> 03:32:54.040
legs without any kind of physical discomfort is a beautiful

1284
03:32:54.079 --> 03:33:03.360
thing that's possibly not appreciated until it's temporarily removed. You

1285
03:33:03.399 --> 03:33:10.360
know that's comfort. But as you focus on your knees,

1286
03:33:12.399 --> 03:33:18.120
regardless of how your knees feel, you can have that

1287
03:33:18.319 --> 03:33:24.520
sense of gratitude and love to your knees for all

1288
03:33:24.639 --> 03:33:36.959
that they do for you, and you can still have

1289
03:33:37.000 --> 03:33:42.200
that attention on your thighs. Maybe notice how your thighs feel.

1290
03:33:44.280 --> 03:34:02.239
Maybe you've noticed that they are relaxing more deeply as

1291
03:34:02.280 --> 03:34:07.799
you focus now on the bottoms of your legs, your shins,

1292
03:34:08.559 --> 03:34:15.120
and your calf muscles, the bones between your knees and

1293
03:34:15.159 --> 03:34:28.399
your feet, incorporating of course your ankles. So important. You know,

1294
03:34:28.440 --> 03:34:33.239
anyone that's had even like the slightest sprain of an

1295
03:34:33.239 --> 03:34:41.399
ankle knows how much we take our ankles for granted,

1296
03:34:47.239 --> 03:34:49.280
and it's kind of strange in a way when you

1297
03:34:49.360 --> 03:34:54.959
think that. You know, logically, our wrists are a lot

1298
03:34:55.079 --> 03:34:59.879
thinner than the rest of our arms, which is okay,

1299
03:35:00.079 --> 03:35:03.719
it doesn't you can't see any problem with that because

1300
03:35:03.760 --> 03:35:09.840
we're just picking stuff up by our ankles so much

1301
03:35:10.040 --> 03:35:19.719
thinner than the rest of our legs. And from a

1302
03:35:19.799 --> 03:35:24.680
physics perspective or logical even it doesn't really make sense

1303
03:35:26.000 --> 03:35:33.399
that all this weight would ultimately be resting on your

1304
03:35:33.440 --> 03:35:48.479
ankles then leading to your feet that thin area, thin bone. Yeah,

1305
03:35:48.520 --> 03:35:54.280
it does so much great work. Supports us, supports our

1306
03:35:54.360 --> 03:36:06.159
body for a lifetime, helps us to balance, It helps

1307
03:36:06.159 --> 03:36:18.760
you to get her around and be mobile. And there's

1308
03:36:18.799 --> 03:36:26.719
the calf muscles. Of course, when I was younger, I

1309
03:36:26.719 --> 03:36:32.520
couldn't see the pointing calf muscles. Didn't seem to do anything. Okay,

1310
03:36:33.600 --> 03:36:37.159
if I walked around on tiptoes, then my calf muscles

1311
03:36:37.200 --> 03:36:40.719
get some work. But of course that's not true. The

1312
03:36:40.840 --> 03:36:45.319
calf muscles are being used whenever we use the legs,

1313
03:36:50.799 --> 03:37:03.479
and your shins there to protect your lower legs, shaped

1314
03:37:03.479 --> 03:37:09.559
in a way almost as a protector for the bone,

1315
03:37:15.799 --> 03:37:27.719
leading of course to your ankles and your feet. But

1316
03:37:27.799 --> 03:37:29.760
we're not going to focus on your feet. We're just

1317
03:37:29.760 --> 03:37:36.239
going to focus on the legs. I realize, and now

1318
03:37:36.280 --> 03:37:40.879
that I've mentioned your feet, you'll probably focusing on them anyway,

1319
03:37:41.399 --> 03:37:44.000
So maybe I should focus on your feet a little bit.

1320
03:37:48.000 --> 03:37:52.440
You can have them in your awareness the same as

1321
03:37:52.520 --> 03:37:56.879
you have your thighs in your awareness. Even though we

1322
03:37:56.959 --> 03:38:01.000
haven't been focusing on your thighs for a few minutes,

1323
03:38:02.760 --> 03:38:11.680
let me focus in on your ankles. There's still that

1324
03:38:12.959 --> 03:38:27.520
sensation of comfort in your thighs, and there's that movement

1325
03:38:29.079 --> 03:38:37.120
of energy because the thighs hold lots of different sensations.

1326
03:38:38.520 --> 03:38:43.399
Of course, there's the muscles, the big straw muscles that

1327
03:38:43.479 --> 03:38:56.440
we have in our thighs, but the skin on the

1328
03:38:56.479 --> 03:39:02.000
outside of the thighs, as in the outside of all

1329
03:39:02.040 --> 03:39:10.920
of our body, can be very sensitive, sensitive to the touch,

1330
03:39:13.639 --> 03:39:27.559
sensitive to temperature, and inside your thighs the bones, there's

1331
03:39:28.040 --> 03:39:32.879
the muscle, there's the blood, vessels, the ar trees to

1332
03:39:33.000 --> 03:39:41.840
all this stuff that's inside your thighs. I guess sometimes

1333
03:39:42.520 --> 03:39:45.280
it'd be nice if you could actually put your fingers

1334
03:39:46.280 --> 03:39:52.280
inside your thighs and a message so you can message

1335
03:39:52.319 --> 03:39:55.520
on the outside, of course, but to be able to

1336
03:39:55.559 --> 03:39:58.799
get deep into the muscles and to be able to

1337
03:39:58.840 --> 03:40:05.200
just message inside your thighs, message in the bones of

1338
03:40:05.280 --> 03:40:16.559
your leg massage in or the veins, just gently healing

1339
03:40:17.200 --> 03:40:26.319
your thighs and you can move down message and inside

1340
03:40:26.360 --> 03:40:33.360
your knees. Just message in those bones, but with healing fingertips,

1341
03:40:34.719 --> 03:40:41.159
spreading that healing energy deep into the choice of your knees.

1342
03:40:46.520 --> 03:40:50.159
Of course, there's the back of your your need and

1343
03:40:50.280 --> 03:40:56.280
the inside crease where your need is. It's a really

1344
03:40:56.520 --> 03:41:02.520
sensitive area. Three it feels very nice when you stroke it.

1345
03:41:03.799 --> 03:41:07.200
That might be because it's an area that's not really

1346
03:41:07.319 --> 03:41:13.840
touched very often. It's almost like a hidden part, that

1347
03:41:14.159 --> 03:41:21.079
crease in your legs. It's almost like a part that

1348
03:41:22.879 --> 03:41:34.159
has a sensitivity, which is a little bit different. Of course,

1349
03:41:34.200 --> 03:41:44.719
it's protected by your legs. So you can imagine putting

1350
03:41:45.559 --> 03:41:55.440
your fingers into that crease in your legs, fold in

1351
03:41:55.520 --> 03:41:59.520
between your legs. You can just message with your fingertips.

1352
03:42:00.680 --> 03:42:07.479
Imagine your fingertips going inside, massage in the muscle tissue.

1353
03:42:12.040 --> 03:42:15.879
You can cause field the bones.

1354
03:42:15.559 --> 03:42:27.520
Of your knees, healing through your fingertips, and then as

1355
03:42:27.559 --> 03:42:28.559
you go down.

1356
03:42:31.120 --> 03:42:33.959
To your calf muscles, and that's a part. I'd like

1357
03:42:34.040 --> 03:42:38.760
to be able to really put my fingertips deep inside

1358
03:42:39.479 --> 03:42:48.440
my calf muscles, massage in every single tissue of that muscle,

1359
03:42:50.000 --> 03:42:59.319
healing every part, and then doing the same for a

1360
03:42:59.479 --> 03:43:10.479
shin message and generally stroking the bones, generally stroking them,

1361
03:43:10.879 --> 03:43:16.120
healing in a loving way because they deserve to be treated.

1362
03:43:18.680 --> 03:43:22.840
There's the precious bones that they are, because our legs

1363
03:43:22.840 --> 03:43:26.280
are so precious as in all the other parts of

1364
03:43:26.280 --> 03:43:34.479
our body, the more precious at any chore on the planet.

1365
03:43:43.040 --> 03:43:51.959
When you start to think about your legs in this way,

1366
03:43:55.600 --> 03:44:02.239
it can change your perspective. It might sound a bit

1367
03:44:05.360 --> 03:44:09.680
a bit silly to start with the idea of having

1368
03:44:09.719 --> 03:44:17.559
the love for your legs, showing appreciation for your thighs,

1369
03:44:20.200 --> 03:44:24.680
wanting to be able to put your hands in your thighs,

1370
03:44:26.799 --> 03:44:33.239
massage the muscles and the bones, and to get your

1371
03:44:33.280 --> 03:44:41.360
fingers deep in there and releasing all tension, just to

1372
03:44:41.479 --> 03:44:50.959
show how much you care about your legs, how much

1373
03:44:51.000 --> 03:44:56.719
you care for what your legs do for you regularly

1374
03:44:59.079 --> 03:45:09.879
your knees of carves your ankles, the strength of your ankles,

1375
03:45:12.200 --> 03:45:16.920
considering how thin they are compared to the rest of

1376
03:45:16.959 --> 03:45:26.760
your legs, especially your thighs. Yeah, they're so strong, so flexible,

1377
03:45:30.520 --> 03:45:43.360
absolutely amazing things. Your ankles are truly a gift because

1378
03:45:43.360 --> 03:45:52.159
of what they do for you, supporting all that weight.

1379
03:45:54.120 --> 03:45:58.559
Regardless of how what weight you are, even if you

1380
03:45:58.639 --> 03:46:03.360
only eat ate stone, there's still a lot of weight

1381
03:46:03.639 --> 03:46:10.280
for these little ankles. Now, I'm a lot heavier than

1382
03:46:10.360 --> 03:46:20.360
eight stone double down, Yet my ankles support my body

1383
03:46:21.079 --> 03:46:27.680
all the time. Or they do give off a sigh

1384
03:46:27.680 --> 03:46:32.920
of relief when I sit down, as in fact, my

1385
03:46:32.920 --> 03:46:41.879
whole legs do my feet feet or so go my

1386
03:46:42.000 --> 03:47:09.559
toes clap. I'm so happy. Your legs really are amazing.

1387
03:47:12.159 --> 03:47:15.840
And I know that talking about talking about your legs

1388
03:47:15.920 --> 03:47:22.879
is probably possibly among the most boring things I've ever

1389
03:47:23.360 --> 03:47:31.680
heard anyone say. Possibly you're boring or not. Everything I

1390
03:47:31.799 --> 03:47:47.760
said is true. Your legs are amazing. Your legs deserve

1391
03:47:48.799 --> 03:48:07.399
not just respect, they deserve to relax deeply. They deserve

1392
03:48:07.639 --> 03:48:12.559
to take some time out of the day to just

1393
03:48:12.879 --> 03:48:49.120
let go completely. Your legs really can relax. And because

1394
03:48:49.159 --> 03:48:53.120
the legs are so such a most you know, very

1395
03:48:53.159 --> 03:48:58.879
important part of your body. When you relax your legs,

1396
03:48:58.959 --> 03:49:06.239
the rest of your body also naturally follows in that

1397
03:49:09.920 --> 03:49:20.799
journey of comfort. Like I feel it in my hips.

1398
03:49:22.159 --> 03:49:29.319
My hips feel really loose, and also my lower back

1399
03:49:29.360 --> 03:49:36.000
as well. My lower back really feels it feels stretched,

1400
03:49:37.079 --> 03:49:40.159
even though I'm just sitting in a chair and there's

1401
03:49:40.200 --> 03:49:45.479
no stretching as far as I'm aware that I'm doing.

1402
03:49:46.479 --> 03:49:49.159
It's almost as if the muscles are just relaxed so

1403
03:49:49.360 --> 03:49:55.319
much that there is a natural stretch as the tension

1404
03:49:56.159 --> 03:50:17.479
has reduced a lot. And I'm now going to count

1405
03:50:17.520 --> 03:50:26.639
down from ten down to one, and you can continue

1406
03:50:27.239 --> 03:50:53.559
to fill wonderfully relaxed ten nine eight, seven, six, five

1407
03:50:58.159 --> 03:51:26.200
four three two one relax. So I'm just going to

1408
03:51:26.319 --> 03:51:31.719
count down from five down to one. And as a countdown,

1409
03:51:32.959 --> 03:51:37.840
if you just focus on the numbers, just the numbers

1410
03:51:39.360 --> 03:51:48.399
counting down, and notice how you feel in this moment

1411
03:51:50.120 --> 03:51:54.559
as you hear the numbers counting down, knowing that those

1412
03:51:54.680 --> 03:52:07.799
numbers counting down represent you feeling calmer, not just in

1413
03:52:07.840 --> 03:52:16.360
your body, but also relaxing your mind. Just notice how

1414
03:52:16.399 --> 03:52:22.280
you feel. There's nothing to do, there's nothing to say,

1415
03:52:22.959 --> 03:52:40.120
there's nothing to think about. Starting with number five, four,

1416
03:52:49.520 --> 03:53:25.319
three to one, and as you notice the gradual letting

1417
03:53:25.399 --> 03:53:33.920
go of the tension in your body. You may also

1418
03:53:34.479 --> 03:53:39.959
begin to notice and be aware of how your mind

1419
03:53:41.040 --> 03:53:49.040
is starting to slow down. This is just a natural

1420
03:53:49.760 --> 03:53:57.760
thing that happens. It's not really a special procedure. It's

1421
03:53:57.840 --> 03:54:03.200
just natural. Because it's your body relaxes, your mind also

1422
03:54:03.879 --> 03:54:08.879
starts to relax, and the more your mind relaxes, the

1423
03:54:08.879 --> 03:54:14.360
more your body relaxes. It's just a continuous circle of relaxation.

1424
03:54:20.360 --> 03:54:27.319
And there is that calmness that comes from relative quietness.

1425
03:54:28.719 --> 03:54:33.639
You know, even even if this background sounds either your

1426
03:54:33.799 --> 03:54:37.920
side or mine, it's still going.

1427
03:54:37.799 --> 03:54:41.879
To be quite calm.

1428
03:54:42.000 --> 03:54:44.680
You know, you haven't got the television on, there's no

1429
03:54:44.959 --> 03:54:49.200
music in the background, unless you're listening to the recorded

1430
03:54:49.239 --> 03:54:56.680
with music. Of course, you're very likely not going to

1431
03:54:56.719 --> 03:54:59.760
be sitting in a room with other people, of course,

1432
03:54:59.760 --> 03:55:04.600
you my peper. Generally, it's more ideal if you can

1433
03:55:04.639 --> 03:55:15.639
do this on your own, so no distractions, and when

1434
03:55:15.680 --> 03:55:31.040
you stop thinking about stuff, relaxation automatically rises. A sense

1435
03:55:31.079 --> 03:55:41.879
of comfort starts to grow, and without trying to build

1436
03:55:41.920 --> 03:55:52.760
it up into something fantastical or something magical, this is

1437
03:55:52.920 --> 03:56:05.920
just a natural process, something that's easy to accomplish. In fact,

1438
03:56:06.040 --> 03:56:12.920
it's almost you know, the sense of relaxing completely happens

1439
03:56:12.959 --> 03:56:17.760
really when you put no effort into it. It's not

1440
03:56:17.920 --> 03:56:26.440
something that you can really force. It's something that happens naturally.

1441
03:56:29.399 --> 03:56:37.040
And part of the process of this recording and others.

1442
03:56:38.239 --> 03:56:39.879
Is simply.

1443
03:56:41.120 --> 03:56:53.360
Two allow you to take advantage of this space. This time,

1444
03:56:56.120 --> 03:57:07.200
it's just let go, to just be here, to be

1445
03:57:07.799 --> 03:57:21.239
in tune with how you feel, yet with the intention

1446
03:57:23.440 --> 03:57:34.879
of wanting to relax deeply that maybe even to fall asleep,

1447
03:57:36.079 --> 03:57:41.280
depending on what it is that you wish for yourself

1448
03:57:43.000 --> 03:57:58.120
in this moment. As we know, relaxing is the majority

1449
03:57:59.280 --> 03:58:03.799
of the process of fallen asleep. The actual falling asleep

1450
03:58:03.840 --> 03:58:10.760
part is the tiny bit at the end. The deeper

1451
03:58:11.959 --> 03:58:34.200
relaxed you become, the easier you find yourself drifting. But

1452
03:58:34.319 --> 03:58:40.959
you can also if you choose stay focused on my

1453
03:58:41.120 --> 03:59:10.079
voice and really enjoy the process gradually relaxing each muscle

1454
03:59:14.680 --> 03:59:41.559
in your body effortlessly and just observing the sensation of

1455
03:59:41.799 --> 03:59:57.440
letting go completely. This time, I'm going to count from

1456
03:59:57.639 --> 04:00:11.040
six down to one. You can notice your mind calming

1457
04:00:11.319 --> 04:00:23.920
down more with each number that you hear me say, naturally,

1458
04:00:24.920 --> 04:03:26.959
feeling calm, and slow, peaceful sex five four three one,

1459
04:03:27.600 --> 04:03:37.680
being aware of how your mind to slowed, write down,

1460
04:03:40.440 --> 04:04:03.879
sinking deeply into relaxation. And as you focus on your mind,

1461
04:04:04.120 --> 04:04:16.639
you may notice that there are some thoughts still there,

1462
04:04:16.680 --> 04:04:26.239
maybe some stubborn thoughts that for some reason perhaps need

1463
04:04:26.280 --> 04:04:41.520
your attention. That's what you can do is send love

1464
04:04:41.719 --> 04:04:55.479
to those thoughts. Sprinkle those thoughts with love, my little

1465
04:04:55.479 --> 04:05:01.159
petals from a flower. Just sprinkle it over them, petals

1466
04:05:01.200 --> 04:05:08.440
fill good love towards those thoughts, to let those thoughts

1467
04:05:08.600 --> 04:05:15.520
know that you're not abandon the number. You just need them.

1468
04:05:16.680 --> 04:05:27.799
You require them to just calm down, slow down, quiet

1469
04:05:28.120 --> 04:05:44.120
down for now. So as you focus on those remaining thoughts.

1470
04:05:45.319 --> 04:05:50.680
As we count down this time from seven down to one.

1471
04:05:50.959 --> 04:05:59.920
With each number, just imagine sprinkling those flower petals of love,

1472
04:06:00.079 --> 04:06:17.959
of kindness, gratitude over those thoughts, which will allow them

1473
04:06:18.079 --> 04:06:28.239
to just melt away and relax deeply. With every number,

1474
04:06:34.079 --> 04:06:51.479
those thoughts will become more and more relaxed. Starting with

1475
04:06:51.680 --> 04:09:19.399
number seven, six, five four three one. Lets you now

1476
04:09:23.639 --> 04:09:44.840
notice how relaxed you're feeling in your body. We're going

1477
04:09:44.959 --> 04:09:58.639
to focus on your hands, because the more relaxed your

1478
04:09:58.799 --> 04:10:05.680
hands are the more relax your body and mind are.

1479
04:10:20.639 --> 04:10:32.479
There's you focus on your hands and your fingers. There's

1480
04:10:32.520 --> 04:10:37.879
nothing needed to be done. There's no clinching of fists

1481
04:10:38.159 --> 04:10:49.360
or dents in the fingers or anything like that. It's

1482
04:10:49.520 --> 04:11:04.159
just noticing and focusing on your hands, noticing how they feel.

1483
04:11:18.719 --> 04:11:29.280
Because the more relaxed your hands feel, the calmer your

1484
04:11:29.440 --> 04:11:40.399
mind feels, and the more the comforts you feel throughout

1485
04:11:40.680 --> 04:12:13.319
your body. JE may have already noticed you mind is

1486
04:12:16.239 --> 04:12:43.159
starting to DRIFTI said, just on your hands and fingers,

1487
04:12:47.959 --> 04:13:01.799
allowing them cheat experience a real deepening of that relaxation

1488
04:13:03.520 --> 04:13:21.440
in your hands and fingers, more and more relaxed. With

1489
04:13:21.639 --> 04:13:40.319
each number from eight down to one. You can almost

1490
04:13:42.040 --> 04:13:51.840
feel that healing and relaxing energy spreading into your hands

1491
04:13:52.760 --> 04:14:13.959
and fingers, becoming more relaxing with each number you hear,

1492
04:14:18.000 --> 04:14:38.799
going down eight down to one, drifting drifting again starting

1493
04:14:39.079 --> 04:18:41.520
with number eight seven three. Wow, just being here now,

1494
04:18:44.520 --> 04:18:50.639
nothing to think about, nothing to do, nothing to say,

1495
04:18:54.760 --> 04:19:06.360
and everything just feels calm. This is your natural state

1496
04:19:06.479 --> 04:19:14.959
of being. This is how you just normally feel when

1497
04:19:15.479 --> 04:19:22.719
you take away all of that other stuff that we add.

1498
04:19:24.319 --> 04:19:36.000
You know, I think like stress and worrying and overthinking, anxiety, tension,

1499
04:19:40.200 --> 04:19:47.159
just generally thinking about stuff. We take that away, which

1500
04:19:47.239 --> 04:19:56.040
is what we do. What we do it Now you're

1501
04:19:56.120 --> 04:20:07.360
left with a real sense of peacefulness, which comes to

1502
04:20:07.440 --> 04:20:21.239
you very quickly because ultimately it's just a feeling, a

1503
04:20:21.280 --> 04:20:29.399
feeling of comfort. It's almost as if you've gone inside

1504
04:20:29.440 --> 04:20:34.719
yourself and you've found a special place where.

1505
04:20:36.799 --> 04:20:42.120
Everything is peaceable.

1506
04:20:44.559 --> 04:20:49.920
A place where you can film relaxed and your natural

1507
04:20:52.079 --> 04:20:57.440
sense of comfort, a place where.

1508
04:20:57.200 --> 04:20:58.760
You can be here.

1509
04:21:03.120 --> 04:21:10.000
Where you can accept yourself and who you are, in

1510
04:21:10.079 --> 04:21:16.079
the place where you're not trying to please anybody else,

1511
04:21:16.559 --> 04:21:29.360
in a place where you can actually not just love yourself,

1512
04:21:29.440 --> 04:21:34.959
but in some ways more importantly, you can like yourself,

1513
04:21:37.399 --> 04:21:54.760
appreciate who you are, a sense of gratitude. He's in

1514
04:21:54.799 --> 04:22:05.840
the air way around you. That's also a place where

1515
04:22:05.959 --> 04:22:16.360
you can actually feel the healing energy soaking into your body.

1516
04:22:23.000 --> 04:22:35.360
Healing energy soaking into your body. That healing energy spreads

1517
04:22:36.319 --> 04:22:47.520
through your veins, traveling to each every single part of

1518
04:22:47.600 --> 04:22:57.440
your body, and you start to realize that actually that

1519
04:22:57.719 --> 04:23:06.479
healing energy it's not just entered into your brain, it's

1520
04:23:06.559 --> 04:23:18.559
become part of your brain, and the spinal fluid is

1521
04:23:18.639 --> 04:23:29.600
now mixed with healing energy, not just allowing you to

1522
04:23:29.920 --> 04:23:37.559
feel so much more relaxed and healthy in this moment,

1523
04:23:42.000 --> 04:23:51.479
but also you start to realize that actually, what's happening

1524
04:23:51.639 --> 04:24:02.319
now without healing, relaxing energy spreading through your bo is

1525
04:24:02.479 --> 04:24:13.280
actually changing your life. It's actually changing the way you're

1526
04:24:13.319 --> 04:24:19.840
going to feel not just now, but tomorrow and the

1527
04:24:19.920 --> 04:24:29.680
next day. As your health improves, not just your physical health,

1528
04:24:29.799 --> 04:24:37.280
but your mental health. Things that used to bother you

1529
04:24:37.360 --> 04:24:44.520
in the past, for some reason, no longer have the

1530
04:24:44.639 --> 04:24:53.559
effect that they used to because something has changed deep

1531
04:24:54.000 --> 04:25:04.760
within you. Maybe things that used to cause you to

1532
04:25:04.799 --> 04:25:17.159
feel anger no longer have that power to control you

1533
04:25:19.639 --> 04:25:25.920
the way they seem to be able to before. As

1534
04:25:26.040 --> 04:25:41.239
you realize that you're the one who decides what affects you,

1535
04:25:41.239 --> 04:25:51.600
you're the one who decides to feel relaxed and calm

1536
04:25:51.639 --> 04:26:07.000
when you choose to enjoy noticing these natural developments of

1537
04:26:07.280 --> 04:26:18.239
healing continue it to grow and improve your life day

1538
04:26:18.399 --> 04:26:30.559
by day, including of course, your ability to relax so

1539
04:26:30.840 --> 04:26:46.959
much easier than sleeping. It's the most natural thing in

1540
04:26:47.000 --> 04:26:56.600
the world to you because falling asleep is something that

1541
04:26:56.680 --> 04:27:07.520
you've done so many times in your life, and you

1542
04:27:07.719 --> 04:27:12.719
know that you were born, as we all were, with

1543
04:27:12.760 --> 04:27:23.719
the ability to fall asleep naturally. We were born with

1544
04:27:23.920 --> 04:27:36.399
that ability to just drift off into a deep, healing sleep.

1545
04:27:42.360 --> 04:27:47.200
Even when we're kids, sometimes will fall asleep and we

1546
04:27:47.239 --> 04:27:51.799
don't even want to try to take us stay awake.

1547
04:27:53.159 --> 04:27:56.680
Maybe it's a birthday in the morning, or it's Christmas

1548
04:27:56.840 --> 04:28:00.600
or holiday or something we look forward to. We don't

1549
04:28:00.639 --> 04:28:05.280
want to go to sleep. But the more we want

1550
04:28:05.319 --> 04:28:10.520
to stay awake, the more we just start to drift.

1551
04:28:14.639 --> 04:28:19.159
And the more you fights drifting, we're trying to stop

1552
04:28:19.200 --> 04:28:26.159
yourself and drifting asleep, the deeper and stronger that drifting becomes.

1553
04:28:33.040 --> 04:28:38.399
Because we're born not just with the need to relax

1554
04:28:38.479 --> 04:28:46.879
deeply and to naturally fall asleep, but it's our birthright,

1555
04:28:50.239 --> 04:29:00.399
it's part of our DNA, and sometime so as we

1556
04:29:00.479 --> 04:29:07.000
get older in life, perhaps at times we have forgotten

1557
04:29:11.719 --> 04:29:27.959
relaxing completely. It's not only a wonderfully pleasant experience, it's

1558
04:29:28.000 --> 04:29:45.920
also really easy. It's very very easy to let go,

1559
04:29:47.799 --> 04:29:49.120
because that's all it is.

1560
04:29:49.200 --> 04:29:49.719
Is just.

1561
04:29:53.120 --> 04:30:04.600
Deciding to let go. And when you press the play

1562
04:30:04.639 --> 04:30:14.920
button on my recordings, you have given permission for my

1563
04:30:15.120 --> 04:30:24.319
voice to relax. When you press that play button, you

1564
04:30:24.399 --> 04:30:35.360
have given me permission for my words to effect. You're

1565
04:30:35.879 --> 04:30:52.399
in a positive, only a positive way, opening up your

1566
04:30:52.479 --> 04:31:15.280
mind to useful and healing suggestions that can have such

1567
04:31:15.280 --> 04:31:27.440
an amazing effect on how you feel right now, as

1568
04:31:27.520 --> 04:31:38.959
well as those changes that continue long after the recording ends,

1569
04:31:40.120 --> 04:31:50.319
those changes within you that continue to flourish and grow,

1570
04:31:53.799 --> 04:32:07.319
transforming your life in a pause too beautiful way, allowing

1571
04:32:07.440 --> 04:32:14.040
you to move forward in your life in the direction

1572
04:32:14.280 --> 04:32:31.520
that you choose for yourself. And this feeling, this feeling

1573
04:32:31.799 --> 04:32:47.399
that you can experience a safety, comfort, calmness. This feels

1574
04:32:47.399 --> 04:33:08.599
so nice. It's such a healthy place to be, and

1575
04:33:08.680 --> 04:33:27.119
that positivity grows within you each and every day. Moving forward,

1576
04:33:30.279 --> 04:33:41.279
you're going to find that you're more relaxed physically and

1577
04:33:41.439 --> 04:33:50.200
in your mind is more relaxed. And it's not that

1578
04:33:50.240 --> 04:33:55.880
you're thinking slower. It's just that your mind will be

1579
04:33:56.000 --> 04:34:07.959
less clogged up with un necessary negativity because from now on,

1580
04:34:08.520 --> 04:34:18.200
your mind rejects negativity. From now on, you're going to

1581
04:34:18.279 --> 04:34:35.200
start noticing when negativity arises and you can just say stop, stop,

1582
04:34:38.040 --> 04:34:53.200
and that negativity will turn around and leave you alone. Stop,

1583
04:34:57.400 --> 04:35:12.479
and that negativity would disappear, and as you notice that

1584
04:35:12.720 --> 04:35:27.000
you feel way more relaxed than you probably expected. You

1585
04:35:27.159 --> 04:35:36.479
can now congratulate yourself because you are the person that

1586
04:35:36.599 --> 04:35:42.759
has done this. You are the one that has opened

1587
04:35:42.919 --> 04:35:50.720
your mind up to the simple facts that you can

1588
04:35:51.080 --> 04:35:56.159
feel more relaxed in your body and in your mind.

1589
04:36:01.880 --> 04:36:07.840
You've opened your mind up to the birthright of being

1590
04:36:07.880 --> 04:36:24.720
able to just fall asleep easily when you choose. And

1591
04:36:24.840 --> 04:36:31.840
that's a nice feeling. Don't you think it feels nice?

1592
04:36:31.919 --> 04:36:41.279
Doesn't it? To feel calm full, that healing energy is

1593
04:36:41.400 --> 04:36:52.319
spreading through your body in your mind, to spend time

1594
04:36:52.479 --> 04:37:03.360
in a special place where negative can no longer enter.

1595
04:37:09.720 --> 04:37:19.000
Negativity is banned, It's barred, it's not allowed entry. Doesn't

1596
04:37:19.200 --> 04:37:23.880
it doesn't. This doesn't deserve to be here, doesn't belong here.

1597
04:37:27.400 --> 04:37:42.319
Negativity has no place in your life, which makes room

1598
04:37:42.479 --> 04:38:13.520
for more comfort, more healing, more relaxation, more peace. It

1599
04:38:13.520 --> 04:38:39.080
feels nice, doesn't it. Just let go with everything. I'm

1600
04:38:39.080 --> 04:38:46.720
gonna count down now from twenty down to one. You

1601
04:38:46.840 --> 04:38:57.439
can continue to relax if you jus you can drift

1602
04:38:57.959 --> 04:39:11.520
to sleep with every number hear me say, you can

1603
04:39:11.680 --> 04:39:19.040
fill twice as relaxed, or if you choose, you can

1604
04:39:19.119 --> 04:40:01.759
fill twice sleeping Now twenty nineteen eighteen seven, team.

1605
04:40:08.959 --> 04:40:19.639
Sixteen fifteen.

1606
04:40:25.159 --> 04:40:53.799
Four, team thirteen twelve, eleven.

1607
04:41:00.279 --> 04:41:25.279
Ten nine eight seven.

1608
04:41:33.639 --> 04:42:27.919
Six five, or this is your time to just take

1609
04:42:27.959 --> 04:42:43.000
a break, your time to relax, to allow your mind

1610
04:42:43.200 --> 04:42:59.840
to slow down, to give yourself a permission to take

1611
04:43:00.360 --> 04:43:14.599
a break from everything. Ensure the only person that can

1612
04:43:14.680 --> 04:43:20.799
make that decision. You're the only person that can actually

1613
04:43:20.880 --> 04:43:40.919
tell your mind just relax, to just take some time

1614
04:43:42.880 --> 04:43:54.680
off so that you can focus on your body, getting

1615
04:43:55.080 --> 04:44:09.560
in touch with how you feel physical and in the

1616
04:44:09.599 --> 04:44:17.720
process of this body scan, where you focus on different

1617
04:44:17.759 --> 04:44:27.680
parts of your body, those parts that you focus on

1618
04:44:28.360 --> 04:44:39.880
and observe. Even though you're not purposely requesting for those

1619
04:44:39.959 --> 04:44:45.560
parts of your body to relax, it's kind of expected.

1620
04:44:47.119 --> 04:44:52.759
You expect when you listen to my noise to feel

1621
04:44:53.680 --> 04:45:07.439
more relaxed naturally, because when you're listening to me, your

1622
04:45:07.479 --> 04:45:19.840
attention is focused on my words, and as my words

1623
04:45:20.680 --> 04:45:33.080
guide you to focus on those parts of your body,

1624
04:45:34.680 --> 04:45:56.840
your focus increases, which actually calms your mind. And when

1625
04:45:56.840 --> 04:46:16.240
you're wind calms down, your body relaxes, and when your

1626
04:46:16.279 --> 04:46:40.080
body calms down, your mind relaxes and Even though I've

1627
04:46:40.200 --> 04:46:49.040
not really started to focus on your body, you can

1628
04:46:49.720 --> 04:46:59.680
already feel that heath and energy spreading through your body,

1629
04:47:04.599 --> 04:47:18.959
pushing out stress at tension, healing all the parts of

1630
04:47:19.000 --> 04:47:28.799
your body, including your skin, your bones, your blood, all

1631
04:47:28.840 --> 04:47:33.400
of your walkings inside your body, all of the muscles,

1632
04:47:34.560 --> 04:47:41.919
all of the fat, all of everything, every hair on

1633
04:47:42.040 --> 04:47:47.119
your body is filled with that healing energy.

1634
04:47:55.119 --> 04:47:55.919
And when your.

1635
04:47:55.759 --> 04:48:15.040
Brain fills without hearing energy, the feeling of comfort relaxation

1636
04:48:18.880 --> 04:48:40.799
increases deeply, increases in a way that in your mind

1637
04:48:43.840 --> 04:48:57.400
starts to fill perhaps been drowsing because it's not needed,

1638
04:49:00.799 --> 04:49:17.080
and it may start to drift if that's what's needed.

1639
04:49:20.159 --> 04:49:24.919
So if you're listening to this and what you need

1640
04:49:25.040 --> 04:49:30.919
is deep relaxation, that's where you get. If what you

1641
04:49:31.159 --> 04:49:39.200
need is to fall asleep naturally and easily, that your

1642
04:49:39.319 --> 04:49:55.680
mind drifts, that's also what will happened, because by pressing

1643
04:49:55.799 --> 04:50:00.400
that play button on the podcast and listen and to

1644
04:50:00.520 --> 04:50:10.319
make give permission of your body and your mind, in fact,

1645
04:50:15.200 --> 04:50:19.479
you give the command to your body and your mind

1646
04:50:19.799 --> 04:50:32.240
to relax deeply and to drift off to sleep if

1647
04:50:32.439 --> 04:50:47.759
that's what you want or need them. As I focus

1648
04:50:49.200 --> 04:50:56.000
on the different parts of your body.

1649
04:50:56.880 --> 04:50:57.520
You may.

1650
04:50:58.840 --> 04:51:07.520
Start to drift and then you come back again and

1651
04:51:07.759 --> 04:51:12.240
you hear me talking and I'm focusing on a different

1652
04:51:12.319 --> 04:51:19.000
part of your body.

1653
04:51:19.200 --> 04:51:19.720
You may.

1654
04:51:21.720 --> 04:51:31.840
Find yourself drifting, being realize you're drifting, until you're stop drifting,

1655
04:51:34.119 --> 04:51:40.759
d' a let again to my voice, focusing on a

1656
04:51:40.880 --> 04:51:46.240
different part of your body, starts to relaxee her deeper

1657
04:51:50.680 --> 04:52:03.959
because I'm drifting. It's basically here already in the sleep zone.

1658
04:52:05.680 --> 04:52:10.840
And the more you drift, the longer you drift, the

1659
04:52:11.000 --> 04:52:26.279
longer you drift. Eventually, that drifting continues into sleep, and

1660
04:52:26.439 --> 04:52:35.639
that's the last you remember until you wake up in

1661
04:52:35.759 --> 04:52:41.400
your own time. When you experience the right amount of sleep.

1662
04:52:42.240 --> 04:52:52.000
Fear because when you do and if you do sleep, it's.

1663
04:52:54.360 --> 04:53:06.360
Extremely pleasant. So deep heating.

1664
04:53:08.400 --> 04:53:26.159
Sleep, I feel so nice to relax scenes your own

1665
04:53:26.360 --> 04:53:35.599
body in mind. If you feel that heating image is

1666
04:53:35.799 --> 04:53:53.080
spreading through it, relaxing, use so deeply, relaxes so deeply,

1667
04:54:01.959 --> 04:54:19.000
start to focus on your eyes, moving down.

1668
04:54:17.799 --> 04:54:43.040
To your jaw, down, till back your.

1669
04:54:35.919 --> 04:55:15.959
Shoulders, a fas your chest, stun.

1670
04:55:23.200 --> 04:55:23.680
You and.

1671
04:55:30.880 --> 04:56:32.479
Spine your hands, your legs faince yourse spreading and grow

1672
04:56:34.360 --> 04:56:46.639
inside your body, feeling you up Now let's focus again

1673
04:56:48.919 --> 04:56:57.479
on parts of your body, focusing this time on your forehead.

1674
04:57:03.439 --> 04:57:12.759
Now on your mouth, your lips, your tongue, the whole

1675
04:57:12.799 --> 04:57:34.959
of your mouth. Focusing on your fingers. Maybe you could

1676
04:57:36.520 --> 04:57:40.439
move your fingers a little bits. You can focus on

1677
04:57:40.639 --> 04:57:55.119
each one individually, both hands and even though it should

1678
04:57:55.159 --> 04:58:00.759
focus on both of your hands. Now I seemed to

1679
04:58:00.919 --> 04:58:09.439
just melt into one. Where did your right hand start?

1680
04:58:10.720 --> 04:58:20.200
Left hand? And no mass as if just mixed together.

1681
04:58:25.680 --> 04:58:36.919
Now focusing on your knees, just noticing how your knees hell,

1682
04:58:53.720 --> 04:59:10.759
now focusing when your elbows focusing fos just absurd the

1683
04:59:10.959 --> 05:00:00.279
faith of fees to say ab sorry, back energy a

1684
05:00:01.200 --> 05:00:53.279
back obside echos. It's a good of sensation of sa.

1685
05:00:54.759 --> 05:02:07.400
Echoes, your toes, bef of your faint.

1686
05:02:14.000 --> 05:02:59.479
Being aware. Hell, your toes feel right now? Nine you sent?

1687
05:03:09.759 --> 05:03:36.919
How are you insire? Body feels noticing your mind feels

1688
05:03:40.520 --> 05:04:33.880
now lett him go, letting go, leting go everything, letting go,

1689
05:04:40.159 --> 05:05:14.400
letting go, let's go off everything. See. I'm going to

1690
05:05:14.479 --> 05:05:18.360
start now, and i'd like you just first of all,

1691
05:05:18.439 --> 05:05:24.720
just to see yourself lying down on that message table,

1692
05:05:26.479 --> 05:05:31.080
lying on your front. Your head is supported, your arms

1693
05:05:31.159 --> 05:05:40.360
are supported, and you feel comfortable and breathing is really easy,

1694
05:05:42.560 --> 05:05:49.200
and you feel you feel confident in how you look

1695
05:05:49.240 --> 05:05:52.840
as well. So there's none of that issue of body

1696
05:05:52.919 --> 05:06:01.759
problems or shyness because I'm a professional and this is

1697
05:06:02.319 --> 05:06:07.560
a therapy session, so none of that stuff matters on whatsoever.

1698
05:06:11.360 --> 05:06:17.919
This is about you. This is about how you feel

1699
05:06:18.479 --> 05:06:25.360
and how you can enjoy that sense of comfort and

1700
05:06:25.400 --> 05:06:32.880
relaxation that comes from letting go and allowing my hands

1701
05:06:33.479 --> 05:06:43.560
and my fingers to relax you by messaging your body.

1702
05:06:46.159 --> 05:06:48.360
So I want to start off just by placing my

1703
05:06:48.560 --> 05:06:55.439
hands on the back of your head, just gently, just

1704
05:06:55.720 --> 05:07:00.400
you can feel what my hands feel like really on you.

1705
05:07:04.799 --> 05:07:07.200
So you can maybe feel the warmth of my hands

1706
05:07:07.200 --> 05:07:12.720
on the back of your head. With my hands to

1707
05:07:12.759 --> 05:07:16.759
the side of your head, not pressing, but just holding

1708
05:07:16.880 --> 05:07:22.919
there very gently, maybe over your ears, and a little

1709
05:07:22.959 --> 05:07:27.880
bit on your face, so you can feel my hands

1710
05:07:29.799 --> 05:07:42.840
so you can become accustomed to them. And now put

1711
05:07:42.919 --> 05:07:45.360
my hands on the back of your head again and

1712
05:07:45.520 --> 05:07:52.520
gently let them slide down onto the back of your neck.

1713
05:08:00.119 --> 05:08:10.080
You can feel my hands gently stroking the back of

1714
05:08:10.119 --> 05:08:16.720
your neck to start with, just so you can get

1715
05:08:16.840 --> 05:08:21.319
used to the feeling of my hands on your skin,

1716
05:08:21.919 --> 05:08:30.479
get accustomed to realize that you're safe and it's all good,

1717
05:08:30.799 --> 05:08:40.360
it's all fine, and I'm want to start gently messaging

1718
05:08:41.119 --> 05:08:51.840
the muscles in the back of your neck with both hands.

1719
05:08:57.880 --> 05:09:03.919
And this is a very trusting situation really, because our

1720
05:09:04.000 --> 05:09:08.279
necks is so fragile and to have someone have their

1721
05:09:08.279 --> 05:09:13.439
hands around your neck in that way can sometimes be

1722
05:09:13.680 --> 05:09:19.040
problematic for people, which is why massages are quite good,

1723
05:09:19.720 --> 05:09:28.200
because it allows you to relax and to get in

1724
05:09:28.360 --> 05:09:45.799
touch with trust, to feel peaceful and calm. There's a

1725
05:09:45.880 --> 05:09:54.639
massage the sides of your neck, gently moving from the

1726
05:09:54.680 --> 05:09:58.520
bottom of your neck. It would be sort of near

1727
05:09:58.560 --> 05:10:01.919
where your shoulders start. I guess, all the way up

1728
05:10:03.919 --> 05:10:09.080
to your jaw. Your ear is kind of area the

1729
05:10:09.119 --> 05:10:14.240
side of your neck. Of course, it's a lot longer

1730
05:10:14.279 --> 05:10:29.799
than the front of your neck. And message in the

1731
05:10:30.599 --> 05:10:38.319
back of your neck, especially that area where perhaps we

1732
05:10:38.479 --> 05:10:46.599
hold tension, and there's that area's message. You can actually

1733
05:10:46.720 --> 05:10:50.520
feel a sense of release in the back of your

1734
05:10:50.560 --> 05:11:01.200
neck and maybe you can breathe it out as well.

1735
05:11:01.240 --> 05:11:04.360
Notice how it feels. Notice how you feel.

1736
05:11:13.799 --> 05:11:17.479
They're moving down to that area between your neck and

1737
05:11:17.520 --> 05:11:27.680
your shoulders that musty area. Starting to message that area

1738
05:11:27.720 --> 05:11:32.080
on both sides. I mean, this would be the area

1739
05:11:32.159 --> 05:11:34.759
that a lot of people would message if they were

1740
05:11:34.759 --> 05:11:40.000
going to give you, like a shoulder message. Even that's

1741
05:11:40.080 --> 05:11:43.599
not technically the shoulders, but it's all the muscles that

1742
05:11:43.680 --> 05:11:49.919
lead to the shoulders from the neck and the game

1743
05:11:50.040 --> 05:11:57.080
that can hold tension and stress. And when massaged, sometimes

1744
05:11:57.119 --> 05:12:04.240
a nice deep message is useful, and you decide how

1745
05:12:04.319 --> 05:12:22.319
deep that message is, and just allow my knuckles just

1746
05:12:22.360 --> 05:12:26.479
to dig in, to get to those muscles and to

1747
05:12:26.759 --> 05:12:37.479
really relaxed and all the time being firm yet gentle

1748
05:12:38.880 --> 05:12:56.639
with you and just stroking down the area to your

1749
05:12:56.720 --> 05:13:09.000
actual shoulders, moving the muscles of your shoulders and maybe

1750
05:13:09.119 --> 05:13:13.799
initially just pulling up the shoulders a little bit off

1751
05:13:13.799 --> 05:13:16.959
the table, just to give you a little bit of

1752
05:13:16.959 --> 05:13:20.279
a stretch, but very gently.

1753
05:13:26.720 --> 05:13:27.360
And you've got the.

1754
05:13:27.360 --> 05:13:31.080
Muscles at the front of your shoulders, the sides and

1755
05:13:31.159 --> 05:13:42.080
the back. Again, this is a part that can really

1756
05:13:43.599 --> 05:13:47.080
take quite a bit of pressure, quite a bit of

1757
05:13:50.840 --> 05:13:57.840
needing if if you wish to really release the tension,

1758
05:14:00.080 --> 05:14:06.159
really get into those muscles and you can let your

1759
05:14:06.159 --> 05:14:12.680
fingers in there make you feel really nice. Sometimes it's

1760
05:14:12.720 --> 05:14:23.479
just being stroked gently or being messaged quite strongly can

1761
05:14:23.520 --> 05:14:33.319
all be beneficial to the renversation with the muscles in

1762
05:14:33.439 --> 05:14:52.919
your shoulders. Now, as you move down your arms, were

1763
05:14:52.959 --> 05:15:03.319
doing one arm at a time. Starting with your right arm,

1764
05:15:03.560 --> 05:15:07.240
what I'll do is I'll just lift your arm up,

1765
05:15:08.119 --> 05:15:13.200
just hold it to the side of you that where

1766
05:15:13.200 --> 05:15:19.680
it still be attached, and I just message the tops

1767
05:15:19.720 --> 05:15:33.159
of your arms all the way down to your forearms

1768
05:15:35.840 --> 05:15:59.720
into your wrists, gently massaging that part, the softer part,

1769
05:15:59.759 --> 05:16:06.439
which is the under part of the arm, which leads

1770
05:16:06.479 --> 05:16:11.400
to the crease in your elbow. The inside it's much

1771
05:16:11.799 --> 05:16:29.680
more sensitive skin. Sometimes just having that stroked feel really nice,

1772
05:16:32.360 --> 05:16:46.319
pleasurable and relaxing. Now moving down to your right hand,

1773
05:16:52.319 --> 05:17:04.479
just holding your hand in both of my hands, just

1774
05:17:04.560 --> 05:17:11.200
pressing gently on the back of your hand, stretching your

1775
05:17:11.279 --> 05:17:22.319
fingers ever slightly at the same time pressing down and

1776
05:17:22.400 --> 05:17:36.240
massaging each finger, and then starting to massage the palms

1777
05:17:36.400 --> 05:17:49.080
of their hand. Just turning the hand gently, stretching it gently,

1778
05:17:54.319 --> 05:18:00.599
and actually having your hand held can really be emotional

1779
05:18:00.680 --> 05:18:07.799
experience sometimes even if it is a stranger, So when

1780
05:18:07.799 --> 05:18:12.240
you don't know very well, like a massage person or

1781
05:18:12.720 --> 05:18:25.919
a therapist. Maybe because it's intimate. You can feel nice,

1782
05:18:28.560 --> 05:18:38.919
you can feel safe. And as I put that right

1783
05:18:39.119 --> 05:18:47.080
arm back down where it was, and I did the

1784
05:18:47.159 --> 05:18:58.880
same with your left arm, exactly the same message in

1785
05:18:59.119 --> 05:19:04.279
the muscles in your arm, all the way down to

1786
05:19:04.360 --> 05:19:16.880
your wrist, stroking the inside of your arm, just being

1787
05:19:17.080 --> 05:19:31.080
gentle or as firm as you require, and then messaging

1788
05:19:31.840 --> 05:19:48.040
your left hand, stretching the fingers, gently massaging the palm

1789
05:19:48.279 --> 05:20:15.159
of your left hand. You feel so so relaxing, so comforting,

1790
05:20:29.159 --> 05:20:39.880
and I'll just rest your left arm back down. Start

1791
05:20:39.959 --> 05:20:46.159
to message your back, the biggest part of your body,

1792
05:20:51.200 --> 05:20:58.119
starting at the top, starting again where we already have been,

1793
05:20:58.880 --> 05:21:01.720
the area of the top pay in between your shoulders,

1794
05:21:03.439 --> 05:21:08.840
near your neck, going back and massage in the area again,

1795
05:21:09.959 --> 05:21:23.680
but this time moving downwards, making it downward. Stroke to

1796
05:21:23.880 --> 05:21:31.680
middle of a back, working for me outside inwards, a

1797
05:21:31.840 --> 05:21:39.520
massage in that your back, but the outsides of your

1798
05:21:39.560 --> 05:21:57.799
back parts where your arms would maybe rest against, almost

1799
05:21:59.639 --> 05:22:11.840
the part that connects your front to your back, and

1800
05:22:12.159 --> 05:22:20.919
just messaging down firmly but gently, as firm as you want,

1801
05:22:24.319 --> 05:22:28.360
moving down, and then moving across a little bed and

1802
05:22:28.479 --> 05:22:34.040
moving all the way down again. Be very gentle, you

1803
05:22:34.119 --> 05:22:45.240
have firm as you choose. Eventually you get to the spine.

1804
05:22:46.599 --> 05:22:50.360
We can message the muscles on either side of your

1805
05:22:50.400 --> 05:22:54.360
spine from the top of your neck all the way

1806
05:22:54.439 --> 05:23:05.599
down to your lower back. We can do that a

1807
05:23:05.639 --> 05:23:16.000
few times. Sometimes people would use the knuckle or the

1808
05:23:16.080 --> 05:23:20.479
you know, the two fingers and just go either side

1809
05:23:20.479 --> 05:23:25.599
of the spine almost just push down, go all the

1810
05:23:25.599 --> 05:23:29.840
way down to the bottom of the spine, each time

1811
05:23:31.439 --> 05:23:41.240
releasing tension and opening up the body, stretching your body

1812
05:23:43.159 --> 05:23:47.319
so that you feel more relaxed but at the same

1813
05:23:47.400 --> 05:24:04.360
time rejuvenated. And now I'm going to move to one side,

1814
05:24:05.279 --> 05:24:12.319
to your right side, and from the bottom of your

1815
05:24:12.400 --> 05:24:19.479
ribs to your pelvis, I'm going to message that area

1816
05:24:20.200 --> 05:24:25.279
of your back. I'll stretch over the other side and

1817
05:24:25.319 --> 05:24:31.159
I will pull the muscles gently and massage and push

1818
05:24:31.799 --> 05:24:34.400
from one end that side or the way to my

1819
05:24:34.599 --> 05:24:39.240
side to in the middle of fact to where your

1820
05:24:39.279 --> 05:24:46.400
spine is, massaging that side of your spine the opposite

1821
05:24:46.439 --> 05:24:52.119
side to where I'm standing. It's almost like kneading bread.

1822
05:24:54.479 --> 05:25:00.880
There's that big area which is firm yet lots there

1823
05:25:01.119 --> 05:25:10.639
to message. Potentially one of the most important places to

1824
05:25:10.720 --> 05:25:18.240
actually have a message because you really feel it. You

1825
05:25:18.439 --> 05:25:23.439
really feel the release and the pleasure of having your

1826
05:25:23.479 --> 05:25:31.159
lower back massaged. It releases so much from your body

1827
05:25:32.680 --> 05:25:41.560
that's not useful, starting a healing process which will continue

1828
05:25:41.720 --> 05:25:54.159
long after this recording is over. The message in this

1829
05:25:54.319 --> 05:25:58.279
part of your body not only feels really good for you,

1830
05:26:00.159 --> 05:26:04.159
she fun to do because it is, as I said,

1831
05:26:04.319 --> 05:26:09.439
like kneading bread. It's a part that you can really

1832
05:26:09.520 --> 05:26:23.360
get hold of and really massage deeply if that's your choice.

1833
05:26:25.279 --> 05:26:27.200
They're not going to move over to the other side

1834
05:26:27.240 --> 05:26:33.759
of your body and do the same with the opposite

1835
05:26:33.799 --> 05:26:43.159
part of your lawer back. Kneading and massaging from your

1836
05:26:43.319 --> 05:26:50.000
sides all the way to the middle of your back

1837
05:26:50.560 --> 05:27:04.200
where your spine is pressing and kneading firm and gentle

1838
05:27:04.319 --> 05:27:14.159
at the same time. It feels so releasing. This mixture

1839
05:27:14.200 --> 05:27:29.680
of pleasure, comfort, release, calmness, relaxation or mixed together. Plus

1840
05:27:29.680 --> 05:27:34.159
there's that feeling from your stomach as it's being stretched.

1841
05:27:36.000 --> 05:27:39.159
Even though you're in your stomach now, you can feel

1842
05:27:39.200 --> 05:27:43.040
it being stretched because that whole area is connected to

1843
05:27:43.080 --> 05:27:54.479
your stomach. Now we're going to move or move further

1844
05:27:54.639 --> 05:27:59.400
up to your top of your body, and I'm going

1845
05:27:59.479 --> 05:28:07.599
to the same this time, starting with your upper back.

1846
05:28:08.080 --> 05:28:13.279
Put my hands forward over and massive massage in that

1847
05:28:13.560 --> 05:28:20.279
area up to your spine, from the side of your

1848
05:28:20.279 --> 05:28:25.840
body up to your spine. So some of that message area,

1849
05:28:26.200 --> 05:28:32.240
that muscle tissue or whatever fatty tissue even will be

1850
05:28:32.479 --> 05:28:37.759
possibly from your chest because it's all connected, chest and

1851
05:28:37.840 --> 05:28:44.400
the back connect together. I'm going to be massaging and

1852
05:28:44.560 --> 05:28:49.959
just pulling some of that skin from your side up

1853
05:28:51.400 --> 05:29:00.400
and massaging the area of your upper back the way

1854
05:29:00.520 --> 05:29:07.040
to your spine. And then I'll move down a bit

1855
05:29:07.080 --> 05:29:10.159
and I'll continue with the middle of your back, doing

1856
05:29:10.279 --> 05:29:28.759
exactly the same thing. There's gentle as deep as you choose. Now,

1857
05:29:28.840 --> 05:29:32.680
I'll move or the other side again and do the

1858
05:29:32.759 --> 05:29:37.000
exact same thing with the top of your back on

1859
05:29:37.080 --> 05:29:46.360
the other side, from pretty much underneath your arm area

1860
05:29:46.439 --> 05:30:01.639
really to your spine, and then continue in that all

1861
05:30:01.639 --> 05:30:06.759
the way down, including your lower your middle of your back.

1862
05:30:20.200 --> 05:30:25.000
Now I'm gonna go to your thighs, the backs of

1863
05:30:25.040 --> 05:30:34.680
your thighs, and the sides of your thighs, starting with

1864
05:30:34.759 --> 05:30:43.799
your right leg, massaging in the back and the sides

1865
05:30:44.639 --> 05:30:52.119
of your thighs gently and firmly there's a lot of

1866
05:30:52.240 --> 05:30:56.040
muscles there. It's an area that can be very tense

1867
05:30:56.119 --> 05:31:00.400
at times and maybe needs a little bit more pressure

1868
05:31:00.599 --> 05:31:08.560
than the rest of the body that's up to you.

1869
05:31:08.560 --> 05:31:14.479
You can gently stroke the back of your legs where

1870
05:31:15.439 --> 05:31:20.360
you know, opposite your knee joint or underneath your knee joint,

1871
05:31:21.479 --> 05:31:35.720
very sensitive, gentle area, and working down to your calf muscles.

1872
05:31:38.159 --> 05:31:44.599
Massage in your calf muscles thoroughly and deeply, if you choose,

1873
05:31:48.040 --> 05:32:07.240
using both hands fingers, digging deep to your ankles, in

1874
05:32:07.360 --> 05:32:13.599
the back of your back of your ankles, just gently

1875
05:32:13.799 --> 05:32:26.119
massage in that area, maybe lifting the leg and stretching

1876
05:32:26.279 --> 05:32:51.439
a little bit. Moving to the right foot, massage in

1877
05:32:51.479 --> 05:32:58.279
the bottom of your feet and the size of your

1878
05:32:58.279 --> 05:33:14.919
fate gently but firm enough so they don't tickle, and

1879
05:33:15.159 --> 05:33:20.599
just allow the pleasure that you get from having your

1880
05:33:20.639 --> 05:33:30.040
feet message to just overtake you as I continue to

1881
05:33:30.200 --> 05:33:36.520
message your feet, the bottoms of your feet, the sides,

1882
05:33:39.200 --> 05:33:44.959
your arches, your heel. You can put a lot of

1883
05:33:45.000 --> 05:33:50.880
pressure into your heel and it feels amazing, Yet the

1884
05:33:51.080 --> 05:33:59.200
arches need to be a bit more gentle. Stretching your

1885
05:33:59.279 --> 05:34:06.639
toes and massage in the bottoms of your toes with

1886
05:34:06.680 --> 05:34:22.200
my fingers, each one individually. Moving her to the left

1887
05:34:22.279 --> 05:34:31.479
leg to do exactly the same thing. Starting at the

1888
05:34:31.520 --> 05:34:35.959
top of the thighs. Work in the back of the

1889
05:34:36.040 --> 05:34:44.360
thighs and the sides, massaging deeply and gently, a whole area,

1890
05:34:48.840 --> 05:34:58.360
working all the way down. This is an area that

1891
05:34:59.439 --> 05:35:07.279
maybe you could like to spend more time relaxing and messaging.

1892
05:35:10.319 --> 05:35:15.639
Perhaps if you wanted, I could make a future recording.

1893
05:35:16.119 --> 05:35:19.119
I want to spend more time on one particular area.

1894
05:35:24.840 --> 05:35:37.279
As you moved down to your calf muscles. Massagy your

1895
05:35:37.279 --> 05:35:52.880
calf muscles firmly and gently, moving down your ankle into

1896
05:35:52.880 --> 05:36:00.119
your feet, massagy in the backs of your feet, the

1897
05:36:00.680 --> 05:36:09.880
bottoms of your feet, stretching your toes and message in

1898
05:36:09.959 --> 05:36:17.919
each tone individually. And the feeling of pleasure and release.

1899
05:36:18.159 --> 05:36:38.400
The experience when you're having your feet messaged feels really good. Now,

1900
05:36:41.720 --> 05:36:45.799
she turn over in your mind. Laying on your back,

1901
05:36:53.200 --> 05:37:02.520
I'm just going to start again with your neck area

1902
05:37:05.919 --> 05:37:13.639
and your shoulders, just to get back in touch with.

1903
05:37:13.720 --> 05:37:24.119
That area.

1904
05:37:21.279 --> 05:37:31.639
And lets you move up. I can clean my hands,

1905
05:37:32.919 --> 05:37:36.759
bit them more fresh, because now I'm gonna message your

1906
05:37:36.799 --> 05:37:53.240
face simply starting off with your forehead. Your eyes are closed,

1907
05:37:54.560 --> 05:38:00.400
I can just stretch your eyes a little bit, pushing

1908
05:38:00.520 --> 05:38:17.360
up on your eyebrows, just messaging around your scalp, massaging

1909
05:38:17.560 --> 05:38:27.639
down your cheeks, around your ears, into your jaw, chip,

1910
05:38:32.799 --> 05:38:51.279
the side of your neck chin. They just moving down

1911
05:38:55.400 --> 05:39:02.880
from your neck down to your chest, starting by message

1912
05:39:02.959 --> 05:39:09.799
in the very top of your chest where the collar

1913
05:39:09.880 --> 05:39:23.119
phone is. Give a side of the collarbone, and then

1914
05:39:23.319 --> 05:39:35.799
just message in the hole of the chest, moving the

1915
05:39:35.919 --> 05:39:49.560
chest around. Because it's quite a large area, you can

1916
05:39:49.639 --> 05:39:57.159
move from one side to the next. Move in my

1917
05:39:57.319 --> 05:40:10.799
hands underneath pretty much your arms are stretching up, stretching

1918
05:40:10.880 --> 05:40:13.319
some of the muscles of your back in the process,

1919
05:40:18.560 --> 05:40:27.240
moving up over your chest and then moving down again.

1920
05:40:39.959 --> 05:40:45.479
Then laying my hands. They just massage gently and slide

1921
05:40:45.759 --> 05:40:52.319
down towards your stomach, starting in the middle of your chest,

1922
05:40:55.759 --> 05:41:02.560
and then gradually my hands moving apart and massaging and

1923
05:41:02.840 --> 05:41:12.319
sliding at the same time, moving down to just below

1924
05:41:12.400 --> 05:41:27.560
your red cage, moving down and then messaging up again,

1925
05:41:30.319 --> 05:41:38.240
giving your chest all the attention that it needs to

1926
05:41:38.400 --> 05:41:50.680
feel completely relaxed. Remembering that I'm also going to be

1927
05:41:50.720 --> 05:41:56.799
focusing on your sides as well, an area that really

1928
05:41:57.040 --> 05:42:03.680
doesn't get much attention. It feels are really good when

1929
05:42:03.680 --> 05:42:13.000
it's massaged. Just stroking my hands down the sides of

1930
05:42:13.040 --> 05:42:20.000
your body, just below your arms, all the way down

1931
05:42:20.040 --> 05:42:35.080
to your hips. Now move into your stomach area. We're

1932
05:42:35.080 --> 05:42:38.599
gonna stand on one side of you like I did

1933
05:42:38.639 --> 05:42:43.040
when I dig your lower back. I'm gonna do a

1934
05:42:43.159 --> 05:42:49.000
similar process of just stretching the muscles from your side,

1935
05:42:52.479 --> 05:43:07.080
gently massaging from one side to the next, move in

1936
05:43:07.119 --> 05:43:11.360
the whole area from below your ribs all the way

1937
05:43:11.400 --> 05:43:22.319
down to below your belly button, and then move around

1938
05:43:22.360 --> 05:43:32.240
to the other side of you and repeat that process

1939
05:43:32.560 --> 05:43:45.639
of relaxing, deeply, calmly. You feel loose, You feel free.

1940
05:43:48.000 --> 05:43:52.720
And there's something about having your stomach message that's different

1941
05:43:52.759 --> 05:43:59.599
from any other part because we do have a tendency

1942
05:44:00.200 --> 05:44:04.080
of holding a different kind of stress in her stomach

1943
05:44:05.520 --> 05:44:13.319
that we may not be aware of. There's a now

1944
05:44:13.520 --> 05:44:21.799
message your stomach in front of your stomach, making circles

1945
05:44:23.240 --> 05:44:32.520
around your baby bottom thing going the other way around.

1946
05:44:39.040 --> 05:44:44.759
There's a gentleness and a freedom that comes from feeling

1947
05:44:45.400 --> 05:44:55.720
how you're feeling. There's a now moved down the tops

1948
05:44:55.759 --> 05:45:02.799
of your thighs, muscles mess them and I can do

1949
05:45:02.880 --> 05:45:08.959
this to your legs at the same time, pressing down,

1950
05:45:11.439 --> 05:45:17.599
massaging deeply those muscles in your thighs, the front of

1951
05:45:17.680 --> 05:45:28.680
your thighs, and moving down to your knees, gently massaging

1952
05:45:28.720 --> 05:45:40.040
your knees, sliding down your shins, putting pressure on either

1953
05:45:40.159 --> 05:45:52.400
side of your shin gently, softly but firmly, moving down

1954
05:45:52.720 --> 05:46:07.520
to your ankles, stroking the top of your feet, and

1955
05:46:07.560 --> 05:46:13.680
then with each foot in each hand, just gently messaging

1956
05:46:14.479 --> 05:46:22.759
the whole of the foot, the top, the bottom, your heel,

1957
05:46:23.240 --> 05:46:31.159
your ankle, your toes, messaging every part of your feet.

1958
05:46:35.759 --> 05:46:40.919
It feels so good just to let go and enjoy

1959
05:46:41.319 --> 05:47:05.400
the process, Enjoy feeling so deeply relaxed. So much comfort

1960
05:47:05.560 --> 05:47:12.560
and so many feelings become just from touching your skin.

1961
05:47:23.279 --> 05:47:29.240
And you can just lie there for as long as

1962
05:47:29.279 --> 05:47:41.880
you choose, enjoying the feeling of deep comfort from being

1963
05:47:42.000 --> 05:48:14.040
massaged by me. Enjoy feeling deeply. And all we're gonna

1964
05:48:14.080 --> 05:48:34.639
do is blow out some candles. In your mind, there

1965
05:48:34.639 --> 05:48:44.959
are going to be a hundred candles, and you're going

1966
05:48:45.000 --> 05:48:54.360
to blow each one out individually, one by one, starting

1967
05:48:55.200 --> 05:49:03.720
at one hundred as I count down all the way

1968
05:49:03.759 --> 05:49:11.400
down to one, and each time I say a number,

1969
05:49:16.840 --> 05:49:23.720
you can imagine that candle in front of you, and

1970
05:49:23.759 --> 05:49:24.400
I'd like you.

1971
05:49:24.439 --> 05:49:27.599
To actually physically.

1972
05:49:30.200 --> 05:49:46.720
Generally blow that candle out, just so it's not big blows,

1973
05:49:46.759 --> 05:50:00.639
just a gentle, and that candle will extinguish. And then

1974
05:50:00.799 --> 05:50:08.040
I'll say the next number as we move down, and

1975
05:50:08.200 --> 05:50:20.520
you can just blow that one out as well. And

1976
05:50:20.639 --> 05:50:30.599
as we move down the numbers, you'll find yourself feeding

1977
05:50:31.000 --> 05:50:39.840
more and more relaxed. If you need to sleep, you'll

1978
05:50:39.840 --> 05:50:51.799
also find yourself becoming incredibly tired and sleepy. In fact,

1979
05:50:51.880 --> 05:51:01.919
you may struggle to blow out all one hundred of

1980
05:51:02.080 --> 05:51:20.520
these candles as you feel more and more deeply relaxed,

1981
05:51:27.200 --> 05:51:45.200
more and more deeply tired, and the fur you go down,

1982
05:51:47.799 --> 05:52:01.439
the more your mind starts to drift. You may find

1983
05:52:01.840 --> 05:52:16.240
that you stop listening to me after a while. And

1984
05:52:16.479 --> 05:52:20.639
even though there may be background sounds where you are,

1985
05:52:25.479 --> 05:52:36.720
you'll be aware of those sounds at the moment you

1986
05:52:37.040 --> 05:52:55.479
may start just not even notice them at all because

1987
05:52:55.599 --> 05:53:09.200
they're unimportant. Where I am, I've got the sounds of

1988
05:53:09.279 --> 05:53:16.560
the birds. There's horrors, the pigeon who likes to say hello.

1989
05:53:16.799 --> 05:53:28.799
Sometimes there's the old plane that goes by, maybe traffic

1990
05:53:29.080 --> 05:53:39.799
and trains in the distance. But none of that scene

1991
05:53:39.959 --> 05:53:54.360
is important whatsoever or candles you blow out less important.

1992
05:53:55.840 --> 05:53:58.279
Anything is.

1993
05:54:02.880 --> 05:54:14.400
More candles you blow out. The further seemed to move

1994
05:54:15.000 --> 05:54:34.919
away from sounds, from general date days. Stuff seems to

1995
05:54:35.000 --> 05:54:38.639
just move away.

1996
05:54:40.799 --> 05:54:41.560
On its own.

1997
05:54:46.840 --> 05:55:12.200
You feel more calmer with every candley blowout, guiding the

1998
05:55:12.360 --> 05:55:25.360
next number. Did you hear me say? And then you

1999
05:55:25.520 --> 05:55:52.680
blow that candle out to so easy, so simple. I'm

2000
05:55:52.720 --> 05:56:07.639
gonna start by introducing the first candle. She's a hundred.

2001
05:56:11.680 --> 05:56:25.479
First candle, she is one hundred. When you blow that

2002
05:56:25.840 --> 05:56:45.400
candle out, you'll find immediately a slight change in how

2003
05:56:45.479 --> 05:56:56.880
you feel, as well as a real sense of positivity

2004
05:56:57.799 --> 05:57:31.639
growing within you, relaxation and sleepiness expanding. Starting with one

2005
05:57:31.720 --> 05:58:16.599
hundred bou back candle now nineteen nine, candle ninety eight,

2006
05:58:37.000 --> 05:59:20.959
candle ninety seven, ninety six.

2007
05:59:47.880 --> 05:59:48.439
Camp.

2008
05:59:53.279 --> 06:01:22.520
Ninety five, ninety four, candle ninety three to.

2009
06:01:49.880 --> 06:02:08.799
One and.

2010
06:02:12.080 --> 06:04:40.040
Ninety eighty two nine eight eight candle eight cant eight

2011
06:05:34.119 --> 06:06:53.159
eight five eight I ate.

2012
06:06:53.279 --> 06:07:48.319
Its nations.

2013
06:07:54.680 --> 06:08:02.040
Seven two.

2014
06:08:10.360 --> 06:10:40.159
Two, seventy nine, candle, seventy eight, candle seventy seven, candle

2015
06:10:43.799 --> 06:11:46.200
seventy six, can seventy five candle seventy four, candle seventy three,

2016
06:11:58.080 --> 06:13:01.000
candle seventy two, candle seventy one, candle seventy one and

2017
06:13:05.319 --> 06:13:59.680
seventy and sixty nine, candle sixty eight, candle sixty seven,

2018
06:14:13.400 --> 06:15:18.200
candle sixty five, candle sixty four, candle sixty four, candle

2019
06:15:18.840 --> 06:16:51.240
sixty three, candle sixty and sixty one candle sixty and

2020
06:16:58.560 --> 06:18:09.639
fifty nine, candle fifty eight, candle fifty seven, candle fifty six,

2021
06:18:38.319 --> 06:19:54.040
candle fifty five, handle fifty four, handle fifty three, handle

2022
06:19:57.040 --> 06:22:03.919
fifty fifty can to. Candle fifty one can do fifty

2023
06:22:31.919 --> 06:24:26.200
fourty nine candl forty eight, candle forty seven, candle forty

2024
06:24:26.799 --> 06:26:18.799
six candle What's you find? Forty two candle What do

2025
06:26:18.919 --> 06:28:22.959
you want? Candle foty thirty nine can do, sety eight

2026
06:28:52.319 --> 06:31:05.840
can't do, thirty seven canto thirty five, thirty four candle

2027
06:31:09.840 --> 06:31:48.360
thirty three, handle thirty one.

2028
06:32:36.080 --> 06:33:52.720
S and.

2029
06:33:56.400 --> 06:35:41.040
Two one ten nine what you ain't candle twenty seven,

2030
06:36:18.840 --> 06:39:11.599
twenty six, candle twenty five can T four twenty can do,

2031
06:39:13.919 --> 06:41:37.599
went to hand twenty two one, wit y and.

2032
06:41:41.159 --> 06:43:19.759
Night seen.

2033
06:42:34.040 --> 06:45:42.319
Seventy sixty four two.

2034
06:45:46.000 --> 06:47:21.959
Shoo shi.

2035
06:47:23.040 --> 06:48:40.479
Fur No.

2036
06:49:38.720 --> 06:49:39.439
T two.

2037
06:49:44.319 --> 06:52:49.200
Eight can.

2038
06:52:45.599 --> 06:54:59.240
Can do four.

2039
06:55:05.040 --> 06:55:12.240
Let go of all of those thoughts, worries, concerns about

2040
06:55:12.319 --> 06:55:18.880
the past, thoughts about the future, and even things you've

2041
06:55:18.880 --> 06:55:26.639
been thinking about today. Just let it all go because

2042
06:55:26.720 --> 06:55:34.319
none of it is useful in this moment. This is

2043
06:55:35.319 --> 06:55:54.799
your opportunity to just focus on feeling relaxed, allowing yourself

2044
06:55:54.919 --> 06:56:02.720
to get in touch with that natural sense of peace

2045
06:56:05.360 --> 06:56:11.040
that we all have within us. It's available for everyone.

2046
06:56:12.200 --> 06:56:17.080
It just sometimes takes a little bit of effort to

2047
06:56:17.279 --> 06:56:18.000
set up the.

2048
06:56:18.159 --> 06:56:24.240
Right time and place in order for you to just

2049
06:56:24.599 --> 06:56:33.200
let go. Because when you do decide to let go

2050
06:56:33.360 --> 06:56:42.000
and relax, that's what your body starts to do because

2051
06:56:42.080 --> 06:56:49.599
you've chosen, You've chosen to just allow your body to

2052
06:56:49.919 --> 06:56:58.040
unwind and your mind starts to slow down. And it's

2053
06:56:58.080 --> 06:57:02.720
a nice feeling. It's a nice feeling at the beginning,

2054
06:57:02.959 --> 06:57:11.680
just to know that you have chosen to decide to

2055
06:57:11.840 --> 06:57:19.599
relax deeply, and because you've made that decision, your body

2056
06:57:20.880 --> 06:57:26.880
will just follow suit. Because sometimes all the muscles in

2057
06:57:26.959 --> 06:57:32.720
your body need is just permission from you to relax.

2058
06:57:36.720 --> 06:57:41.560
Because so often we're busy, we're going from here to there,

2059
06:57:41.720 --> 06:57:47.479
we're walking around and we're doing stuff, and the body

2060
06:57:47.520 --> 06:57:55.599
doesn't have any time or space to really relax deeply,

2061
06:57:59.080 --> 06:58:01.720
so kind of wait for you to lead the way,

2062
06:58:03.840 --> 06:58:05.279
waits for your permission.

2063
06:58:09.599 --> 06:58:10.279
And when you do.

2064
06:58:11.919 --> 06:58:17.119
Give your permission, when you give to say so, when

2065
06:58:17.200 --> 06:58:25.040
you say okay, it's time for your body to let

2066
06:58:25.200 --> 06:58:36.840
go completely and relax totally, your body just follows. So

2067
06:58:37.439 --> 06:58:42.840
like a breath of relief. Ah good, I can now relax.

2068
06:58:46.479 --> 06:58:50.360
That feeling at the end of a day of very

2069
06:58:50.520 --> 06:58:54.919
physical day that you may experience in the past, where

2070
06:58:54.919 --> 06:58:57.880
you get home and you just sit down on a chair,

2071
06:58:58.959 --> 06:59:03.799
maybe you kick your shoes off, and our feels so nice.

2072
06:59:05.680 --> 06:59:08.360
I know that you don't have to get up again

2073
06:59:09.799 --> 06:59:12.919
for a little while at least, and if you choose,

2074
06:59:13.080 --> 06:59:15.520
you can just sit there for maybe an hour to

2075
06:59:18.240 --> 06:59:30.479
feels blissfull. And just by sitting down like that, your

2076
06:59:30.520 --> 06:59:36.200
body knows that it's time to relax. Your body has

2077
06:59:36.319 --> 06:59:43.159
been given permission from you because it's a mindset in

2078
06:59:43.279 --> 06:59:54.319
your mind, you're prepared to let go of everything and

2079
06:59:55.240 --> 07:00:03.680
just completely allow all the stress of your body to evaporate.

2080
07:00:07.319 --> 07:00:21.759
Any intensions can just gradually vanish. It's almost like magic, really,

2081
07:00:27.360 --> 07:00:34.360
because that sense of relaxation in your body, it's a

2082
07:00:34.520 --> 07:00:40.959
very natural state. It's not something unusual. It may feel

2083
07:00:41.080 --> 07:00:44.720
unusual when you first start to relax, if you if

2084
07:00:44.759 --> 07:00:49.119
you haven't really spent a lot of time focusing and

2085
07:00:49.840 --> 07:00:54.360
giving yourself this space to let go completely and relax

2086
07:00:55.279 --> 07:01:03.360
may seem almost alien, but it isn't. It's actually the

2087
07:01:03.520 --> 07:01:08.479
most natural thing in the world to let go completely,

2088
07:01:10.200 --> 07:01:18.000
to relax, totally, the most natural thing in the world

2089
07:01:20.639 --> 07:01:30.720
to allow yourself to feel really calm in your mind.

2090
07:01:33.319 --> 07:01:41.000
And it is almost like a literal unwinding. It's like

2091
07:01:41.159 --> 07:01:48.720
you press a button and all the tension just releases,

2092
07:01:50.080 --> 07:01:53.479
and it's like a wheel, like a cog, like the

2093
07:01:53.599 --> 07:01:57.520
inside of a clock, just unwinding. And it's almost like

2094
07:01:57.680 --> 07:02:02.279
you could see the little wind up k not that's

2095
07:02:02.479 --> 07:02:07.200
used just going the opposite way that you choose to

2096
07:02:07.360 --> 07:02:16.279
wind up, and the energy that fremetic stress for energy

2097
07:02:17.759 --> 07:02:28.080
gradually winding down, losing its power, losing its strength. As

2098
07:02:28.159 --> 07:02:37.560
a sense of relaxation becomes stronger and deeper, and you

2099
07:02:37.759 --> 07:02:47.400
may find a more relaxed you feel your mind starts

2100
07:02:47.560 --> 07:02:56.319
to wonder, maybe you seem to stop listening to me

2101
07:02:56.520 --> 07:03:02.360
for a while, your mind goes somewhere else, and then

2102
07:03:02.520 --> 07:03:08.599
you realize you're listening to me again, and that's just

2103
07:03:08.759 --> 07:03:17.159
your mind to drift in to sleep, which is quite natural,

2104
07:03:18.680 --> 07:03:26.599
because sometimes when we're stressed and tense, we're not may

2105
07:03:26.680 --> 07:03:31.119
not actually be aware of what we need or we

2106
07:03:31.279 --> 07:03:39.959
physically your emotionally need in this moment. But when you

2107
07:03:40.680 --> 07:03:46.360
allow your body and mind to relax completely.

2108
07:03:47.520 --> 07:03:49.479
And you let go of all.

2109
07:03:49.759 --> 07:03:59.279
Thoughts, concerns, worries, ideas all the goo allow them to

2110
07:03:59.520 --> 07:04:10.080
drop to the floor, you start to get in touch

2111
07:04:10.319 --> 07:04:23.520
with the feelings of such relaxation. Feels so nice to

2112
07:04:23.639 --> 07:04:29.919
be in touch with the calmness of the different body

2113
07:04:30.080 --> 07:04:35.720
parts as they become looser.

2114
07:04:36.959 --> 07:04:37.720
And looser.

2115
07:04:41.880 --> 07:04:54.119
Even your breathing seems easier and more natural, effortless, as

2116
07:04:54.159 --> 07:04:59.400
that cool air is for your mouth or nose into

2117
07:04:59.439 --> 07:05:10.319
your life, breathing in comforts and relaxation, and then just

2118
07:05:10.520 --> 07:05:18.880
breathing out any excess remain intention or stress from every

2119
07:05:19.479 --> 07:05:27.400
part of your body and mind. As you start to

2120
07:05:27.520 --> 07:05:35.919
focus on your mind, maybe you notice that things have

2121
07:05:36.040 --> 07:05:42.520
come to a standstill or maybe just much much lower

2122
07:05:43.279 --> 07:05:52.959
than before, because your mind is not really needed when

2123
07:05:53.159 --> 07:06:00.479
listening to my voice, which allows your mind and to

2124
07:06:00.639 --> 07:06:08.720
relax just as deep a as your body, and that's

2125
07:06:08.880 --> 07:06:22.080
synchronicity between the relaxation of your body relaxation of your mind.

2126
07:06:24.439 --> 07:06:25.680
Let you know that.

2127
07:06:27.799 --> 07:06:41.639
Feeling completely calm, loose, and relaxed is a great healing

2128
07:06:42.720 --> 07:06:45.319
experience fear.

2129
07:06:47.639 --> 07:06:48.400
And has.

2130
07:06:52.680 --> 07:07:01.119
So many positive benefits for your body, mind, in your life.

2131
07:07:03.759 --> 07:07:12.520
To be able to lect over everything and to relax completely.

2132
07:07:14.439 --> 07:07:22.560
You know, all parts of your body and mind. Even

2133
07:07:22.639 --> 07:07:37.959
your bones has relaxed, All your muscles are relaxed, even

2134
07:07:38.279 --> 07:07:51.880
the skin that covers your body is relaxed. Every had

2135
07:07:55.159 --> 07:08:13.479
you have is also deeply relaxed, and your brain really

2136
07:08:13.880 --> 07:08:27.720
starts the feel the benefits of this heathing relaxation. And

2137
07:08:27.880 --> 07:08:34.279
as you focus on the inside of your scalp where

2138
07:08:34.319 --> 07:08:40.599
your brain is, you can start to realize and notice

2139
07:08:42.200 --> 07:08:53.400
the benefits of your brain relaxing depain. And as your

2140
07:08:53.560 --> 07:09:05.840
brain continues to relax sends those messages to the rest

2141
07:09:06.040 --> 07:09:21.240
of your body and to your mind to really relax more, deep,

2142
07:09:23.880 --> 07:09:43.439
relax more completely, letting go of any remaining thoughts of concerns,

2143
07:09:45.720 --> 07:09:52.000
allow them just to drop onto the floor because they

2144
07:09:52.159 --> 07:10:00.680
are not been necessary in this moment, This moments of

2145
07:10:01.040 --> 07:10:26.479
deep relaxation and calmness, feeling your brain with deep concentrated heathing, calming,

2146
07:10:31.759 --> 07:10:50.360
relaxing every part of your brain feeling so and comfortable,

2147
07:10:53.599 --> 07:11:06.759
So relaxed and be peaceful. Your brain feels so light,

2148
07:11:09.040 --> 07:11:20.520
that's so healthy. That sense of deep deep comfort really

2149
07:11:21.479 --> 07:11:34.240
does allow you to enjoy those ever increase in sensations

2150
07:11:34.560 --> 07:11:48.919
of comfort that are spreading throughout your body, relaxing each

2151
07:11:50.560 --> 07:12:08.159
and every muscle of your body deeper, deeper, much more

2152
07:12:08.959 --> 07:12:26.680
deeper than before, much more comfort spreading through your body.

2153
07:12:27.439 --> 07:12:28.159
You might.

2154
07:12:31.040 --> 07:12:48.799
Be so peaceful and calm, so very very peaceful in

2155
07:12:49.080 --> 07:12:54.479
avery part of your body.

2156
07:12:56.159 --> 07:12:57.040
Let it go.

2157
07:12:59.040 --> 07:13:12.400
At everything averything, so peaceful, call.

2158
07:13:15.599 --> 07:13:17.919
So relax.

2159
07:13:23.279 --> 07:13:44.400
Very second the posses you feel d DPA relaxed, DPA

2160
07:13:46.840 --> 07:13:51.919
and dper relax.

2161
07:13:54.319 --> 07:14:04.200
Call so call peace for.

2162
07:14:07.000 --> 07:14:19.759
So very peace. Your head bound to your toys, Such

2163
07:14:20.799 --> 07:14:33.040
peace and comfort growing all all the time, Such peace

2164
07:14:34.040 --> 07:14:47.599
and comfort spreading through your body, your mind deeper deepert

2165
07:14:50.439 --> 07:15:04.520
such comfort spreading and sinking deeper to airy muscle your body,

2166
07:15:08.119 --> 07:15:17.880
so that you feel amazing, so relaxed.

2167
07:15:20.520 --> 07:15:28.479
So piece so so relax.

2168
07:15:31.880 --> 07:15:48.279
And piece so letting go everything to do a body scan,

2169
07:15:50.040 --> 07:15:56.439
focusing on firstly how you feel in your body, not

2170
07:15:56.599 --> 07:16:02.000
trying to change how you feel. Not trying to relax,

2171
07:16:03.279 --> 07:16:08.279
not trying to move away from any discomfort or stress

2172
07:16:08.479 --> 07:16:14.119
or tension. Just accepting, observing.

2173
07:16:13.720 --> 07:16:17.799
And accepting how you feel in the different.

2174
07:16:17.560 --> 07:16:24.279
Parts of your body, Just allowing yourself to be exactly

2175
07:16:24.520 --> 07:16:35.880
as you are, to notice to get in touch with

2176
07:16:36.080 --> 07:16:43.240
how you actually feel in this moment. I'm going to

2177
07:16:43.360 --> 07:16:54.680
start off by focusing on your hands. Just be aware

2178
07:16:54.720 --> 07:17:03.159
of your hands. Like you to move your hands around,

2179
07:17:04.599 --> 07:17:10.200
Just maybe move your fingers a little bit. I've been

2180
07:17:10.279 --> 07:17:16.319
in closing your hands very gently, just so that you

2181
07:17:16.520 --> 07:17:24.360
can get in touch with how your hands and your

2182
07:17:24.560 --> 07:17:45.919
fingers feel, very very slow movements. Focusing now on your feet.

2183
07:17:50.119 --> 07:17:54.000
If you can just do kind of an equivalent with

2184
07:17:54.200 --> 07:17:59.880
your feet is you've just done with your hands, Maybe

2185
07:18:01.360 --> 07:18:08.759
turn in your ankles, moving your feet around, moving your

2186
07:18:08.919 --> 07:18:22.840
toes gently, only very gently and very slowly, noticing how

2187
07:18:24.639 --> 07:18:38.080
your feet feel in this moment. Focusing now on your eyes,

2188
07:18:41.119 --> 07:18:48.200
I'd like you to just focus on your eyelids. Maybe

2189
07:18:48.279 --> 07:18:51.000
you can open and close your eyes a couple of

2190
07:18:51.119 --> 07:18:56.560
times to really get in touch with how you feel.

2191
07:18:56.680 --> 07:19:04.680
When you do close your eyes, the muscle changes in

2192
07:19:04.799 --> 07:19:11.680
your eyes when you do close them maybe raising your eyebrows,

2193
07:19:13.439 --> 07:19:21.240
it stretches the tops of your eyes, perhaps squinting your eyes,

2194
07:19:25.000 --> 07:19:30.279
scrunching up your eyes, just so you can heally get

2195
07:19:30.400 --> 07:19:41.159
in touch with all aspects of how your eyes feel.

2196
07:19:43.599 --> 07:19:44.080
Right now.

2197
07:19:53.439 --> 07:19:59.439
Now focusing on your thighs, then you know, it just

2198
07:19:59.479 --> 07:20:07.880
starts you to gently tense your thighs, just very very gently,

2199
07:20:10.200 --> 07:20:20.840
just enough so you can become more attuned to the

2200
07:20:22.159 --> 07:20:30.639
physical sensation of your upper legs, the front of your thighs,

2201
07:20:30.880 --> 07:20:41.919
and the backs of your thigh noticing and observing how

2202
07:20:44.279 --> 07:20:59.319
your thighs feel right now, moving your focus to the

2203
07:20:59.400 --> 07:21:06.319
back of your neck, just noticing the back of your neck,

2204
07:21:07.799 --> 07:21:13.040
the muscles, and of course they lead to the side

2205
07:21:13.119 --> 07:21:17.240
of your neck. They also lead to the top of

2206
07:21:17.360 --> 07:21:23.639
your back, which leads to your shoulders. So as you

2207
07:21:24.040 --> 07:21:29.759
focus on the back of your neck, maybe you can

2208
07:21:30.720 --> 07:21:36.240
move your head gently upwards as if you're looking up.

2209
07:21:38.200 --> 07:21:43.799
Maybe moving your head down as if you're looking down.

2210
07:21:46.959 --> 07:21:51.840
Perhaps moving your head side to side, right to left,

2211
07:21:53.680 --> 07:22:05.000
but only very slowly, very gently. I'm not trying to

2212
07:22:05.439 --> 07:22:16.279
force anything. It has to be very very gentle, just

2213
07:22:16.959 --> 07:22:18.279
so you can.

2214
07:22:19.759 --> 07:22:21.360
Be more.

2215
07:22:23.040 --> 07:22:32.439
In touch with the feelings with the sensations, the physical

2216
07:22:33.840 --> 07:22:40.759
sensations of how on the back of your neck feels

2217
07:22:42.520 --> 07:22:57.919
right now, as we now focus on the tops of

2218
07:22:58.040 --> 07:23:04.279
your arms, the parts where your biceps and your triceps

2219
07:23:04.360 --> 07:23:11.959
are between your elbow and your shoulders. So you focus

2220
07:23:12.400 --> 07:23:18.680
on those parts, the tops of your arms. You may

2221
07:23:19.840 --> 07:23:29.479
like to just tense them, but very very gently and slowly,

2222
07:23:32.080 --> 07:23:41.040
so you're not straining or putting any pressure whatsoever on

2223
07:23:41.200 --> 07:23:51.080
your arms. It's just soly you can gain more of

2224
07:23:51.200 --> 07:24:01.479
a sense of how your upper arms are feeling in

2225
07:24:01.680 --> 07:24:15.279
this moment, just noticing as you gently, very gently and

2226
07:24:15.880 --> 07:24:28.919
slowly tighten the muscles and then let go. Notice how

2227
07:24:29.119 --> 07:24:44.159
the tops of your arms feel right now, as now

2228
07:24:44.840 --> 07:24:55.040
focus on your stomach, the area the lower abdomen area

2229
07:24:55.720 --> 07:25:04.880
below your belly bottom, moving all way down to your hips,

2230
07:25:06.000 --> 07:25:17.240
just above your grind. Maybe you're able to tense these

2231
07:25:17.439 --> 07:25:35.040
muscles in the area very very gently and slowly. If

2232
07:25:35.159 --> 07:25:39.520
that's a difficult thing to do, maybe you can just

2233
07:25:40.840 --> 07:25:50.240
move your body, pushing your stomach up, maybe moving a

2234
07:25:50.319 --> 07:25:56.000
little bit to a side using your hips, just so

2235
07:25:56.639 --> 07:26:06.240
you get more in tune with hell your lower abdomen

2236
07:26:06.520 --> 07:26:26.240
area is feeling in this moment. Just noticing the physical

2237
07:26:28.119 --> 07:26:51.840
sensations or your lower abdomen as your attention to your mouth,

2238
07:26:57.200 --> 07:27:05.479
notice in your lips and inside your mouth, your teeth,

2239
07:27:06.520 --> 07:27:22.639
your guns, your tongue, just noticing how your tongue and

2240
07:27:22.720 --> 07:27:32.400
your mouth feels. It may help by moving your tongue

2241
07:27:33.759 --> 07:27:40.720
around your mouth, moving it to your left, maybe pressing

2242
07:27:40.799 --> 07:27:47.520
it gently against the side of your mouth, and then

2243
07:27:47.959 --> 07:27:52.799
to the right, gently to the side of your mouth,

2244
07:27:55.919 --> 07:28:01.439
perhaps pressing up against the top of your mouth, and

2245
07:28:01.560 --> 07:28:10.439
then down gently against the bottom of your mouth, always

2246
07:28:11.400 --> 07:28:26.400
very slowly and a very very gentle so that you

2247
07:28:26.639 --> 07:28:42.880
can be aware of how you feel in your mouth area.

2248
07:28:54.159 --> 07:29:14.720
Now going to focus on your wrists and I'll ask

2249
07:29:14.919 --> 07:29:23.520
you to maybe just rotate your wrists by moving your

2250
07:29:23.720 --> 07:29:36.639
hands in a circular motion very gently and slowly, just.

2251
07:29:38.439 --> 07:29:39.759
Slowly, can.

2252
07:29:45.479 --> 07:30:04.560
Feel the sensations that you are currently experiencing in purists,

2253
07:30:08.599 --> 07:30:17.159
perhaps smooth in your hands up and down the game

2254
07:30:18.439 --> 07:30:44.080
very very chaply and slowly, very chan song and slow.

2255
07:30:57.479 --> 07:31:13.919
As we know, start to observe your lower back. There

2256
07:31:14.240 --> 07:31:25.240
bad part is just above your hips where your coxix are.

2257
07:31:32.680 --> 07:31:38.919
The whole area which also really does include the signs

2258
07:31:39.919 --> 07:31:50.880
little body because those muscles are very much connected. There's

2259
07:31:50.959 --> 07:31:58.959
those muscles also move into your hyperia, connecting to your buttocks,

2260
07:32:02.040 --> 07:32:16.840
the sides of your hips, and if you're physically able

2261
07:32:17.040 --> 07:32:26.200
to do so, maybe you can very gently just move

2262
07:32:26.400 --> 07:32:38.840
your body ever is slightly, very slowly from side to

2263
07:32:39.119 --> 07:32:58.840
side just enough ye e gauge how you feel in

2264
07:32:59.000 --> 07:33:17.400
your lord bad HP secretly even your hips gently up

2265
07:33:17.479 --> 07:33:34.080
and down, gently and slowly, in order's be in touch

2266
07:33:36.720 --> 07:34:07.279
with the physical sensations of your lower back, to your attention.

2267
07:34:10.759 --> 07:34:11.840
To your jaw.

2268
07:34:14.959 --> 07:34:20.599
An area for your chin, all the way up to

2269
07:34:20.840 --> 07:34:37.720
near where your ears are, all your jaw. You can

2270
07:34:38.000 --> 07:34:46.799
just it's okay to do so. Gently open your mouth

2271
07:34:49.720 --> 07:35:01.119
nor wide nice stretcher, just very gently and slowly open

2272
07:35:01.279 --> 07:35:14.520
in your mouth, closing your mouth very gently and slowly.

2273
07:35:24.080 --> 07:35:37.799
Study you can be in touch with how your jaw feels.

2274
07:35:41.200 --> 07:36:23.680
Now like to sit down your chest area. You don't

2275
07:36:23.919 --> 07:36:31.240
need to do anything to move your chest because it

2276
07:36:31.520 --> 07:36:44.360
moves every time you breathe. It moves very gently and

2277
07:36:45.040 --> 07:37:02.560
slowly automatically with each breath you take as you focus

2278
07:37:03.159 --> 07:37:49.720
on your chest films when you breathe, move in your

2279
07:37:50.000 --> 07:38:04.680
focus to your forms, your elbows m Maybe you're able

2280
07:38:05.159 --> 07:38:19.159
to very gently and slowly tense the muscles in your forearms,

2281
07:38:22.599 --> 07:38:29.319
and when you do that, you can feel your elbows

2282
07:38:29.520 --> 07:39:11.159
as well, very gently and slowly, gently, softly observing your

2283
07:39:11.560 --> 07:39:45.319
forearms and delpas no focus the rest of your bank,

2284
07:39:49.400 --> 07:40:11.680
your upper back in the middle, the middle of your bank. Again,

2285
07:40:12.319 --> 07:40:23.119
this part of your body moves. Also every time you pray.

2286
07:40:28.119 --> 07:40:41.720
You may not notice that. Usually as you observe your

2287
07:40:41.880 --> 07:40:49.119
upper back in the middle of your back, you can

2288
07:40:49.400 --> 07:41:47.959
really feel that gentle and it's in your focus into

2289
07:41:48.080 --> 07:42:01.880
your hip area, buttecks the boy, there's muscles and those

2290
07:42:02.119 --> 07:42:39.599
bones in your midsection. Just noticing how your hips.

2291
07:42:41.799 --> 07:42:42.080
Feel.

2292
07:42:45.279 --> 07:43:03.080
Right now, you can very very gently use your hips,

2293
07:43:08.040 --> 07:43:47.479
maybe sigh to signy gently and sly, gently softly.

2294
07:43:55.360 --> 07:43:56.080
It s.

2295
07:44:02.080 --> 07:44:18.840
Everything starts to slow down, including the thoughts in your

2296
07:44:18.959 --> 07:44:30.759
mind and your mind itself just starts to gradually. It

2297
07:44:30.840 --> 07:44:37.279
doesn't have to be instant, but just gradually starting too.

2298
07:44:38.599 --> 07:44:47.400
It's almost like time is storing chin. It's a slower

2299
07:44:47.520 --> 07:44:55.400
pace to maybe what you're used to in your day

2300
07:44:55.479 --> 07:45:17.479
to day life. It's a lower movement of energy, very

2301
07:45:21.880 --> 07:45:30.319
small movements which make up the larger movements, which is

2302
07:45:30.360 --> 07:45:38.400
always the case, when you move your hand, it might

2303
07:45:38.520 --> 07:45:42.400
seem like it's one movement, but it's lots of minute

2304
07:45:43.119 --> 07:45:54.240
different muscles moving in accordance with each other. And what

2305
07:45:54.560 --> 07:46:06.520
happens in this space that we share erin is we

2306
07:46:06.759 --> 07:46:12.919
move from that big.

2307
07:46:17.360 --> 07:46:29.000
Movement into those smaller movements. Starting to focus.

2308
07:46:28.880 --> 07:46:39.080
On how your body feels, not just as a whole,

2309
07:46:40.479 --> 07:46:45.279
not just oh, i'm feeling this way. I'm feeling stressed

2310
07:46:45.479 --> 07:46:51.159
or tense, or I'm feeling relaxed and calm. I'm feeling

2311
07:46:51.279 --> 07:46:58.040
this way, I'm feeling that way. Starting to notice that

2312
07:46:58.200 --> 07:47:12.200
your body begins to present to you small feelings around

2313
07:47:12.279 --> 07:47:30.000
your body, small physical sensations in your legs, whether pleasurable

2314
07:47:31.200 --> 07:47:45.200
or not. Maybe resisting the temptation to label them or

2315
07:47:45.279 --> 07:47:53.040
to judge them those feelings. Just thinking them, thinking about

2316
07:47:53.080 --> 07:48:09.279
them is just being neutral, just feelings, not being particularly concerned,

2317
07:48:10.439 --> 07:48:25.159
but just noticing what your body is telling you. The

2318
07:48:25.319 --> 07:48:31.639
feelings in your arms, instead of feeling the whole of

2319
07:48:31.720 --> 07:48:41.759
the arm, maybe notice those individual feelings, all those different

2320
07:48:41.959 --> 07:48:55.319
muscles and the skin, the hairs of your arms, all

2321
07:48:55.360 --> 07:49:09.200
the internal parts of your arms, the veins, the bones.

2322
07:49:12.080 --> 07:49:18.080
Just being aware of maybe your elbow on your right

2323
07:49:18.319 --> 07:49:28.880
arm has a certain feeling. Maybe your left wrist also

2324
07:49:29.200 --> 07:49:52.200
has its own individual physical sensation. What about your forearm

2325
07:49:53.279 --> 07:50:05.439
on your right arm, your right forearm, there may not

2326
07:50:05.599 --> 07:50:13.360
be any particular feeling that you could even give a

2327
07:50:13.479 --> 07:50:20.680
name to, may not feel like anything other than just

2328
07:50:21.279 --> 07:50:31.680
a feeling. You know, it's there. The feelings in your shoulders,

2329
07:50:34.520 --> 07:50:38.279
perhaps your shoulders when you think about them, kind of

2330
07:50:38.319 --> 07:50:43.360
almost like they're the same, you know, the same feeling,

2331
07:50:45.200 --> 07:50:48.520
almost like both of your shoulders are just one thing.

2332
07:50:50.360 --> 07:51:01.759
Of course they're not. When you focus on your left

2333
07:51:01.799 --> 07:51:09.959
shoulder and then on your right shoulder, maybe find that

2334
07:51:10.119 --> 07:51:15.439
you move the muscles a little bit, maybe tense the

2335
07:51:15.599 --> 07:51:41.639
muscles gently, noticing the difference in each shoulder. Your lower back,

2336
07:51:54.520 --> 07:51:58.200
the left side of your lower back and the right

2337
07:51:58.479 --> 07:52:09.439
side of your lower back of course that connection to

2338
07:52:09.560 --> 07:52:22.040
your buttocks and to your hips, and also moving up

2339
07:52:22.799 --> 07:52:36.520
into the middle of your back. And sometimes like right now, actually,

2340
07:52:37.400 --> 07:52:41.040
when I focus on their part, when I focused on

2341
07:52:41.119 --> 07:52:46.959
my buttocks and then I focused on the middle of

2342
07:52:47.040 --> 07:52:49.919
my back, I almost felt like the muscles in my

2343
07:52:50.040 --> 07:53:00.080
muller back were being stretched very gently, just stretched a

2344
07:53:00.119 --> 07:53:08.240
little bit, even though I wasn't doing anything to try

2345
07:53:08.520 --> 07:53:13.639
to stretch your lower back. It just seemed to happen.

2346
07:53:14.880 --> 07:53:32.439
The feeling of very gently stretching your lower back comes along.

2347
07:53:36.159 --> 07:53:59.479
I have feeling in your chest, just noticing what sensations

2348
07:54:01.080 --> 07:54:18.759
you are experiencing in your chest right now. And there's

2349
07:54:18.840 --> 07:54:23.000
so much of the chest. Obviously, there's the collar bone

2350
07:54:23.119 --> 07:54:29.919
leading to the chest. You've got the chest bone, You've

2351
07:54:29.959 --> 07:54:38.279
got the muscles in your chest. Of course, if you're female,

2352
07:54:38.959 --> 07:54:46.119
there's possibly the breasts. If you're male, you've got the

2353
07:54:49.000 --> 07:54:54.560
different well why not that different these days, But there

2354
07:54:54.599 --> 07:54:59.799
may be more muscles at the top of the chest,

2355
07:55:03.159 --> 07:55:07.439
but at the side underneath it's pretty much the same.

2356
07:55:08.240 --> 07:55:11.279
Whether you're a man or a woman. There's muscles there,

2357
07:55:12.639 --> 07:55:17.799
muscles that stretch out to your back as well as

2358
07:55:17.880 --> 07:55:26.479
breast tissue stretches and moves into your back. To just

2359
07:55:26.599 --> 07:55:46.159
being aware of your chest, being with whatever feeling there

2360
07:55:46.279 --> 07:56:05.799
is in your chest. And when I noticed that, I

2361
07:56:05.959 --> 07:56:13.919
focus on my chest, I feel it in my back,

2362
07:56:14.240 --> 07:56:18.319
my upper back. I mean, I guess the obvious reason

2363
07:56:18.360 --> 07:56:28.400
would be because you know, I'm breathe in in and

2364
07:56:28.560 --> 07:56:32.119
it stretches my chest and my back at the same time.

2365
07:56:40.040 --> 07:56:55.279
It feels it feels okay, it doesn't feel I got

2366
07:56:55.279 --> 07:57:01.560
a little bit of pain in my right chest, a

2367
07:57:01.599 --> 07:57:07.720
little bit, not pain, but little discomfort, maybe stiffness possibly,

2368
07:57:08.279 --> 07:57:17.159
I don't know. I notice my shoulders are also wanting

2369
07:57:17.360 --> 07:57:24.319
to flex for some reason. I think that's probably part

2370
07:57:24.360 --> 07:57:32.919
of my upper back, that connection between my shoulders my

2371
07:57:33.040 --> 07:57:38.560
upper back, because I can move my shoulders and stretch

2372
07:57:38.720 --> 07:57:46.159
the muscles in my back, moving the shoulders backwards or up,

2373
07:57:48.159 --> 07:57:52.040
which then moves I think it's the scapulous.

2374
07:57:53.919 --> 07:57:54.520
In your back.

2375
07:58:04.599 --> 07:58:12.240
It feels quite nice. Actually, a good thing about this

2376
07:58:12.560 --> 07:58:17.360
is you can, if you want to, you can just

2377
07:58:20.880 --> 07:58:32.599
flex or stimulate the various muscles in your body gently

2378
07:58:34.040 --> 07:58:37.520
in order to get more of a sense of how

2379
07:58:37.599 --> 07:58:52.479
they feel. And when you're relaxing, when you do tense

2380
07:58:52.560 --> 07:58:56.520
and muscle, then you let it go and you let

2381
07:58:56.560 --> 07:59:00.119
it relax. It relaxes.

2382
07:59:02.159 --> 07:59:03.319
Way more.

2383
07:59:04.639 --> 07:59:12.840
Than it would normally. That you have to feel.

2384
07:59:14.639 --> 07:59:15.759
That you're able to do that.

2385
07:59:17.400 --> 07:59:21.159
There's no point in doing it if there's an issue

2386
07:59:23.080 --> 07:59:28.560
with the per part of your body. You need to

2387
07:59:28.639 --> 07:59:39.080
be gentle with yourself at all times when relaxing deeply.

2388
07:59:42.080 --> 07:59:57.319
It's important to be kind to yourself as you notice

2389
07:59:57.520 --> 08:00:08.599
your mind. How much has your mind slowed down since

2390
08:00:08.680 --> 08:00:35.080
we started this recording? How came and peaceful is your

2391
08:00:35.159 --> 08:00:47.279
mind right now? We have nothing to think about and

2392
08:00:47.599 --> 08:00:55.000
just my voice to listen to. Because you know, the

2393
08:00:55.200 --> 08:01:05.919
intention behind this recording is relaxation. At the very least,

2394
08:01:07.479 --> 08:01:12.040
for you to feel more relaxed at the end of

2395
08:01:12.080 --> 08:01:20.319
the recording than you did at the beginning, at the

2396
08:01:20.479 --> 08:01:32.119
very least, for your mind to slow down because your

2397
08:01:32.240 --> 08:01:48.599
body continues to relax, because that's what you want to happen.

2398
08:01:52.599 --> 08:02:10.959
That's what you expect to happen, for relaxation to fill

2399
08:02:13.599 --> 08:02:26.520
your body, maybe calm in your mind to the point

2400
08:02:26.720 --> 08:03:00.319
of boredom. When you start maybe to drift away. Did

2401
08:03:13.919 --> 08:03:23.599
it's almost as if you're moving further away from your

2402
08:03:23.720 --> 08:03:37.360
body in your mind, just leaving that there, kind of

2403
08:03:37.439 --> 08:03:42.360
liking it an escape pod and a spaceship a movie.

2404
08:03:43.159 --> 08:03:45.439
A space movie, you know when they get into a

2405
08:03:45.520 --> 08:03:52.279
little pod in it. Since the man far away from

2406
08:03:52.319 --> 08:05:14.959
the spaceship, siven three continue to relax drifting and peace

2407
08:05:31.479 --> 08:06:17.560
so rare and peace and focusing on the feeling of

2408
08:06:17.759 --> 08:06:28.720
those individual parts of your body that are relaxing.

2409
08:06:29.959 --> 08:06:30.639
One by one.

2410
08:06:38.319 --> 08:06:50.680
You may find that every now and then you realize

2411
08:06:50.840 --> 08:07:01.720
that you aren't listening to my voice because your mind

2412
08:07:02.279 --> 08:07:17.040
started to imagine something different, maybe started to almost move

2413
08:07:17.240 --> 08:07:26.319
into some kind of a dreamy state. And then you

2414
08:07:26.439 --> 08:07:33.240
become aware of my voice again. And even though you

2415
08:07:34.240 --> 08:07:40.400
may want to focus on my voice, you may also

2416
08:07:41.159 --> 08:07:55.000
wish to allow your mind to just drift naturally into

2417
08:07:55.119 --> 08:08:16.560
that space of comfort and safety. As you feel more

2418
08:08:17.159 --> 08:08:30.400
comfort spreading through your body like a warm blanket covering

2419
08:08:30.560 --> 08:08:44.599
you gently, keeping your body it just the perfect temperature,

2420
08:08:55.000 --> 08:09:05.360
and even if you can hear background sounds, they just

2421
08:09:06.799 --> 08:09:20.599
don't seem to matter anymore. There's that sense of peace

2422
08:09:23.080 --> 08:09:37.599
spreads through your mind like a gentle breeze, yet strong

2423
08:09:37.759 --> 08:09:53.759
enough to blow away all negativity, strong enough to remove

2424
08:09:54.319 --> 08:10:04.319
from your mind any anxiety stress that was there before,

2425
08:10:12.639 --> 08:10:21.560
and blow away any other thoughts or feelings that just

2426
08:10:23.360 --> 08:10:47.759
don't fit with the sense relaxation that is feeling your

2427
08:10:47.880 --> 08:11:10.720
body end your mind. Unless you focus on your mind

2428
08:11:12.919 --> 08:11:18.240
and the countdown from ten down to one, and with

2429
08:11:18.599 --> 08:11:44.479
each number you hear, your mind will become slightly more relaxed,

2430
08:11:47.240 --> 08:11:49.880
just just slightly.

2431
08:11:52.479 --> 08:11:52.520
So.

2432
08:11:52.680 --> 08:12:00.520
From ten down to nine, just a slight movement down

2433
08:12:00.599 --> 08:12:12.919
to eight, just another small change in how you feel.

2434
08:12:18.279 --> 08:12:26.599
Eight down to seven. That feeling is a gap, almost

2435
08:12:26.680 --> 08:12:32.240
like a gap that starts to get wider, the gap

2436
08:12:32.720 --> 08:12:40.479
between those feelings that you used to have in your

2437
08:12:40.560 --> 08:12:49.240
mind compared to the feelings you have that are growing now,

2438
08:12:50.959 --> 08:13:00.759
feelings of comfort and security and confidence, and that gap

2439
08:13:01.200 --> 08:13:07.360
becomes wider. Makee down to seven, seven, down to six,

2440
08:13:11.000 --> 08:13:16.000
and when you get to five, your mind will start

2441
08:13:16.159 --> 08:13:29.119
to have a certain physical sensation, most like there's a

2442
08:13:29.439 --> 08:13:36.000
magnet outside of your head sucking the tension and the

2443
08:13:36.319 --> 08:13:44.000
stress and any remaining feelings that you don't want, sucking

2444
08:13:44.080 --> 08:13:53.159
them out through your skull. And then down to four

2445
08:13:55.159 --> 08:14:01.919
you could start to really experience that se of not

2446
08:14:02.240 --> 08:14:12.400
just emptiness, but space, a place full of fresh air,

2447
08:14:17.439 --> 08:14:24.200
place where you can stretch. It's almost as if as

2448
08:14:24.279 --> 08:14:29.439
you go down to four and three, your mind is expanding,

2449
08:14:30.080 --> 08:14:43.119
with this sense of peace and tranquility growing as it

2450
08:14:43.279 --> 08:14:51.080
moves down to When you get to one, your mind

2451
08:14:54.400 --> 08:15:02.959
just feels exactly how you want to feel. It's almost

2452
08:15:06.080 --> 08:15:18.159
perfect feeling, maybe a sensation that.

2453
08:15:19.799 --> 08:15:21.159
You'd like to keep.

2454
08:15:24.200 --> 08:15:35.040
A place that's safe, where nothing can affect you at all,

2455
08:15:46.720 --> 08:15:51.479
and you can stay in that that space of comfort

2456
08:15:51.520 --> 08:16:01.279
and confidence, confident in your own ability to create this

2457
08:16:02.200 --> 08:16:08.200
space and this fearing of comfort within your own mind

2458
08:16:09.759 --> 08:16:19.680
just by counting ten down to one. And this is

2459
08:16:19.840 --> 08:16:24.240
something that you can do yourself when you're on your

2460
08:16:24.319 --> 08:16:33.119
own the time, when you can maybe sit down, maybe

2461
08:16:33.279 --> 08:16:44.360
just for a few minutes, close your eyes, just count

2462
08:16:44.919 --> 08:16:58.520
slowly from ten down to one and re experience these

2463
08:16:58.720 --> 08:17:09.040
feelings in your mind. And when you feel that way

2464
08:17:09.200 --> 08:17:24.159
in your mind, your body copies your mind, and that

2465
08:17:24.479 --> 08:17:31.000
feeling it's spread through your spine and your nervous system

2466
08:17:31.639 --> 08:17:39.000
into every part of your body, travels through your blood stream,

2467
08:17:44.599 --> 08:18:05.080
healing and relaxing every particle of your existence. And we

2468
08:18:05.200 --> 08:18:14.360
can practice this a few times before the end of

2469
08:18:14.439 --> 08:18:19.200
the recording, and then you can practice on your own,

2470
08:18:21.319 --> 08:18:26.319
and each time you count from ten down to one,

2471
08:18:31.000 --> 08:18:42.040
the feelings of comfort, calmness, and deep deep relaxation become

2472
08:18:42.439 --> 08:18:58.319
stronger and deeper feeling your mind and your brain with

2473
08:18:58.560 --> 08:19:08.080
these positive chemicals, the spread throughout your body, relaxing you

2474
08:19:10.040 --> 08:19:19.560
so quickly, relaxing your whole body and mind so very,

2475
08:19:21.240 --> 08:19:32.479
very easily just by counting from ten down to one.

2476
08:19:37.479 --> 08:19:40.200
That so we're going to do now, I'm going to

2477
08:19:40.319 --> 08:19:44.400
count from ten down to one. I'd like you to

2478
08:19:44.599 --> 08:19:49.080
repeat the number after me. So when I say ten,

2479
08:19:52.119 --> 08:19:55.159
you can just repeat to yourself.

2480
08:19:56.599 --> 08:19:56.840
Ten.

2481
08:20:02.439 --> 08:20:11.799
Just notice, be aware of how you feel in your

2482
08:20:11.919 --> 08:20:21.479
mind and your body, and when I say nine, you

2483
08:20:21.560 --> 08:20:37.000
can beat to yourself nine a game, noticing the increase

2484
08:20:37.360 --> 08:20:45.560
in comfort and calmness in your mind and in your body.

2485
08:20:51.520 --> 08:21:01.000
The same when I say eight, when I say seven, six,

2486
08:21:03.400 --> 08:21:17.840
I want, I say five, four, when I say three, two,

2487
08:21:22.200 --> 08:21:28.400
and lastly when I say one, you can repeat that number.

2488
08:21:35.880 --> 08:21:36.000
Now.

2489
08:21:36.119 --> 08:21:41.720
Of course, when you do this on your own without

2490
08:21:41.840 --> 08:21:46.840
listening to me, you can say the numbers or whatever

2491
08:21:48.439 --> 08:21:56.880
speed that you feel is necessary for you, so you

2492
08:21:57.040 --> 08:22:02.840
can adapt. So if you feel you want to say

2493
08:22:02.959 --> 08:22:08.799
the numbers ten down to one faster than I do,

2494
08:22:10.560 --> 08:22:13.119
then you go ahead and do that. Or if you

2495
08:22:13.319 --> 08:22:17.319
feel when you do it yourself that you'd like to

2496
08:22:17.520 --> 08:22:25.880
have more more space between the numbers, maybe take a

2497
08:22:25.959 --> 08:22:32.799
lot longer to get from ten all the way down

2498
08:22:33.439 --> 08:22:50.439
to one, that's your choice also to do. So I'm

2499
08:22:50.479 --> 08:22:58.680
going to count from ten down to one, and I

2500
08:22:58.799 --> 08:23:02.040
want to get to one. I won't be the end

2501
08:23:02.639 --> 08:23:08.319
of this recording. Let's, of course, you're listening to music.

2502
08:23:09.520 --> 08:28:21.840
And the music will continue ten nine eight, twenty ninety eighteen, seventeen, sixteen, fifteen, fourteen,

2503
08:28:25.840 --> 08:29:11.759
thirty twelve eleven, ten nine, eight, seven, six, five, four,

2504
08:29:16.080 --> 08:29:44.360
three two one. Now open your eyes, noticing how you

2505
08:29:44.479 --> 08:29:52.840
physically feel having counted down from twenty to one, allowing

2506
08:29:53.639 --> 08:29:58.080
stress and tension to leave through your fingertips and your toast.

2507
08:29:59.560 --> 08:30:04.319
And as you focus on your fingertips, maybe they feel

2508
08:30:04.319 --> 08:30:10.479
a little bit tingling, which is I suppose quite an

2509
08:30:10.560 --> 08:30:15.520
understanding considering the tension has been exiting your body through

2510
08:30:15.560 --> 08:30:24.479
your fingertips. So now I'm going to count from twenty

2511
08:30:24.560 --> 08:30:31.439
down to one again. This time you're going to feel

2512
08:30:31.599 --> 08:30:37.840
relief of tension and stress, any anxiety that you may

2513
08:30:37.959 --> 08:30:50.680
have leaving through your stomach, just leaving through your stomach,

2514
08:30:50.720 --> 08:30:56.880
almost as if it's just releasing the whole of your stomach,

2515
08:30:57.720 --> 08:31:02.560
your navel just above your chest or below your chest,

2516
08:31:02.680 --> 08:31:07.240
rather so surrounding your belly by an area, the whole area.

2517
08:31:09.360 --> 08:31:13.560
You can feel the tension of your body where there's

2518
08:31:13.680 --> 08:31:19.360
left just releasing from that area, and you may notice

2519
08:31:19.479 --> 08:31:24.720
that your stomach will become very relaxed as I countdown

2520
08:31:25.720 --> 08:31:49.759
from twenty down to one. Now, twenty nineteen, eighteen, seventeen,

2521
08:31:54.599 --> 08:32:44.959
sixteen day fourteen thirty twelve, eleven, nine, eight, seven, six, five,

2522
08:32:49.759 --> 08:33:10.919
four three two. Or you can open your eyes again

2523
08:33:11.000 --> 08:33:13.639
if you choose, or you can just keep them closed

2524
08:33:14.400 --> 08:33:21.560
because it feels relaxing. Just notice your stomach feels I

2525
08:33:21.720 --> 08:33:25.479
notice as your focus. Just do a little scan of

2526
08:33:25.560 --> 08:33:38.919
your body. Just notice saying your body feels focusing upper body, back, chest, stomach,

2527
08:33:39.200 --> 08:33:50.560
lex arms, hands, feet, Just noticing, and you know, you

2528
08:33:50.720 --> 08:33:57.560
may start to feel more a sense of tiredness, which

2529
08:33:57.720 --> 08:34:02.560
may be the reason listening to the yes recording, because

2530
08:34:02.720 --> 08:34:11.680
you like to let go completely of everything and drift

2531
08:34:13.439 --> 08:34:28.680
or into a nice, natural, calm, relaxing sleep. So now

2532
08:34:28.799 --> 08:34:38.439
we're going to focus on your forehead, and if you choose,

2533
08:34:38.560 --> 08:34:41.799
you can incorporate your eyes in this focus as well.

2534
08:34:43.639 --> 08:34:49.080
Your forehead and your eyes. It's that whole area basically,

2535
08:34:50.040 --> 08:34:52.959
almost as if you were wearing a mask, you know,

2536
08:34:53.159 --> 08:34:57.520
like a I don't know, a Batman mask or something,

2537
08:34:58.479 --> 08:35:03.279
or I'm trying to sorrow or something, you know, the

2538
08:35:03.400 --> 08:35:06.479
kind of mask that covers your eyes but also covers

2539
08:35:06.560 --> 08:35:12.840
quite a lot of the forehead. Focusing on that area

2540
08:35:13.319 --> 08:35:16.959
because that's the area that we're now going to release tension,

2541
08:35:17.400 --> 08:35:22.880
stress from your mind, your brain, from your mind, and

2542
08:35:23.560 --> 08:35:27.080
any tension that you may have remain in your face,

2543
08:35:28.119 --> 08:35:33.439
in your neck and your jaw, in your eyes, your forehead,

2544
08:35:34.200 --> 08:35:40.560
or your scalp. So basically any tension within your head area,

2545
08:35:41.279 --> 08:35:48.439
including your mind and your brain, that's going to be

2546
08:35:48.599 --> 08:35:57.000
released through your forehead and your eyes. As I count

2547
08:35:57.080 --> 08:37:23.240
down again from twenty down to a now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five,

2548
08:37:33.240 --> 08:37:59.520
three one ling as you scared your face, pjaw, your eye,

2549
08:38:01.000 --> 08:38:10.000
your cheap bones, your ears, your forehead, your scalp, your neck,

2550
08:38:11.479 --> 08:38:14.759
back of your neck and front of your neck, the

2551
08:38:15.040 --> 08:38:25.959
side of your neck, and your throat. Noticing being aware

2552
08:38:26.200 --> 08:38:37.479
of the comfort increased in relaxation, not just in your

2553
08:38:37.680 --> 08:38:43.000
head and neck and mind, also the rest of your body.

2554
08:38:48.319 --> 08:38:55.439
Just notice how loose and calm you film and how easily.

2555
08:38:57.159 --> 08:38:58.680
It is to just let go.

2556
08:39:01.520 --> 08:39:25.599
Completely, let go completely, how easily. So what I'm going

2557
08:39:25.639 --> 08:39:29.360
to do now is wanted to focus on the top

2558
08:39:29.439 --> 08:39:39.720
of your head. Am I going to allow every last

2559
08:39:41.639 --> 08:39:47.680
piece of tension or stress the mind be lingering or

2560
08:39:47.919 --> 08:39:54.240
hiding in your body or mind, my head, to just

2561
08:39:56.000 --> 08:40:02.400
be sucked out on the top of your head, released

2562
08:40:06.119 --> 08:40:13.240
into the air, was sucked down into the clouds. Imagine

2563
08:40:13.279 --> 08:40:18.680
a big cloud above your head, almost like a whirlpool.

2564
08:40:19.479 --> 08:40:22.319
This is gonna suck that tension.

2565
08:40:23.479 --> 08:40:24.880
Out the top of your head.

2566
08:40:27.520 --> 08:40:36.959
Just take away good you focus. Imagine an opening on

2567
08:40:37.080 --> 08:40:41.520
the top of your head without a tension and stress

2568
08:40:41.599 --> 08:40:46.880
and any remaining issues, maybe worries of the sands that

2569
08:40:47.040 --> 08:40:48.319
are no use to you.

2570
08:40:48.520 --> 08:40:52.279
Now you can all be sucked down at the top

2571
08:40:52.319 --> 08:40:53.119
of your head.

2572
08:40:54.639 --> 08:41:01.200
And taken away. As I count down again, twenty down

2573
08:41:01.439 --> 08:41:46.959
to one now twenty nineteen, eighteen, seventeen, sixteen fifty four

2574
08:41:47.360 --> 08:42:49.720
twenteeneen twelve even, ten, nine eight seven, six, five four

2575
08:42:53.880 --> 08:43:30.040
three wha bre Noticing how you feel, how relaxed and

2576
08:43:30.360 --> 08:43:44.799
calm you physically and mentally feel right now, how peaceful

2577
08:43:46.919 --> 08:43:53.639
your mind feels. It feels so nice to just let go,

2578
08:43:55.919 --> 08:44:05.200
to give yourself some space to breathe easily, to think calmly,

2579
08:44:10.319 --> 08:44:15.439
just to take a break from all that pointless worry

2580
08:44:16.959 --> 08:44:21.240
concerns about things that you don't need to think about

2581
08:44:24.439 --> 08:44:31.799
right now, because this is your time to let go.

2582
08:44:33.159 --> 08:44:42.919
This is your space to enjoy feeling deeply relaxed, peaceful

2583
08:44:43.080 --> 08:44:50.360
in your mind, relaxed in your body. They can feel

2584
08:44:50.919 --> 08:45:00.720
so good, so nice to just not have to do anything,

2585
08:45:03.040 --> 08:45:11.959
to be able to really enjoy that serenity that comes

2586
08:45:13.479 --> 08:45:26.560
of letting go completely, that peacefulness that comes with being

2587
08:45:27.240 --> 08:45:38.520
in this peaceful space. And you can keep this sense

2588
08:45:38.680 --> 08:45:50.599
of calmness for as long as you choose. If you

2589
08:45:50.840 --> 08:45:57.479
choose to drift off into a deep, healing, natural sleep,

2590
08:45:58.799 --> 08:46:05.479
then you can do that. It's completely up to you,

2591
08:46:10.279 --> 08:46:15.000
and you can keep this feeling of calmness physically and

2592
08:46:15.080 --> 08:46:20.560
in your mind for as long as you choose to

2593
08:46:20.759 --> 08:46:36.040
feel completely relaxed, completely relax. And I'd like you to

2594
08:46:36.520 --> 08:46:50.400
make up your mind that you're going to relax, and

2595
08:46:50.479 --> 08:46:53.680
I want to explore that with you. What it feels

2596
08:46:53.840 --> 08:47:00.680
like when you actually decide that you go to relax,

2597
08:47:02.360 --> 08:47:08.959
not forcing yourself, but giving yourself that. Yes, it is

2598
08:47:09.000 --> 08:47:14.000
a command, really, isn't it. When you're telling yourself relax

2599
08:47:16.200 --> 08:47:21.439
in a gentle but firm way that only you can

2600
08:47:21.560 --> 08:47:26.479
really tell yourself in that way. You can't really have

2601
08:47:26.599 --> 08:47:30.400
someone else saying to you. And now it relax, relax,

2602
08:47:31.040 --> 08:47:33.919
you know, and it needs.

2603
08:47:33.799 --> 08:47:35.080
To be gentle. But you can't.

2604
08:47:35.240 --> 08:47:42.360
Someone else can't really have the same the same kind

2605
08:47:42.479 --> 08:47:52.119
of influence or power that you have over your own physicality,

2606
08:47:52.919 --> 08:48:01.919
over how you feel, because when you say it to

2607
08:48:02.040 --> 08:48:10.439
yourself it means more. It's personal, and your brain and

2608
08:48:10.680 --> 08:48:15.959
your unconscious mind and your body listens to what you say.

2609
08:48:18.279 --> 08:48:21.720
So for example, we'll test it out and do a

2610
08:48:21.759 --> 08:48:25.720
little test, a few little tests along the way, and

2611
08:48:25.880 --> 08:48:30.840
you can get more of an idea of the force,

2612
08:48:31.799 --> 08:48:38.520
a positive force that you can have in creating a

2613
08:48:38.720 --> 08:48:42.639
sense of comfort and relaxation in your body and your

2614
08:48:42.720 --> 08:48:52.040
mind quite quickly just by you telling yourself to relax.

2615
08:48:56.720 --> 08:49:00.360
So I'm going to start by let's focus on your hands.

2616
08:49:04.000 --> 08:49:06.159
So focus on your hands and just tell your hands

2617
08:49:06.560 --> 08:49:12.479
to relax, and just say relax. As you focus on

2618
08:49:12.599 --> 08:49:19.520
your hands, you could say my hands are relaxed, or

2619
08:49:19.599 --> 08:49:23.720
I want my hands to relax. I think if you

2620
08:49:23.840 --> 08:49:30.639
actually do it directly by focusing and imagining that your

2621
08:49:30.799 --> 08:49:34.520
hands can hear what you're saying, you know, like they've

2622
08:49:34.520 --> 08:49:40.200
got little ears, which is a little weird. So talking

2623
08:49:40.319 --> 08:49:56.720
to your hands and just say relax, no deicin how

2624
08:49:56.759 --> 08:50:12.119
your hands start to relax. Now, focus on your eyes

2625
08:50:12.599 --> 08:50:15.880
and tell your eyes to relax. You just say in

2626
08:50:15.919 --> 08:50:23.040
the same word relax and find the right tone for you.

2627
08:50:25.560 --> 08:50:26.799
You know, I might say.

2628
08:50:27.240 --> 08:50:36.479
Relax, but you you might say relax or relax. You know,

2629
08:50:36.799 --> 08:50:42.439
you might say it differently to yourself, and that's important

2630
08:50:43.319 --> 08:50:49.400
for you to gauge what feels right for you. To

2631
08:50:49.639 --> 08:50:54.799
just tell your eyes to relax whilst focusing on your eyes,

2632
08:50:55.319 --> 08:51:00.319
your eyelids, the muscles around your eyes, your eyebrows. Just

2633
08:51:01.319 --> 08:51:36.040
tell your eyes directly relax. Now. Now, I just did

2634
08:51:36.119 --> 08:51:46.119
that myself, And sometimes you may feel.

2635
08:51:45.959 --> 08:51:47.959
That you need a bit more time.

2636
08:51:49.880 --> 08:51:53.240
For the different parts to relax, you know, because I

2637
08:51:53.360 --> 08:51:58.279
start talking again and maybe that part hasn't relaxed fully.

2638
08:51:59.200 --> 08:52:01.319
But what will happen is that it would just continue

2639
08:52:01.319 --> 08:52:02.279
to relax.

2640
08:52:02.000 --> 08:52:03.000
Even dar I'm talking.

2641
08:52:04.639 --> 08:52:10.400
And that's happened with my eyes. Something else I noticed

2642
08:52:10.520 --> 08:52:15.159
is when I started focusing on my eyes, that actually

2643
08:52:15.919 --> 08:52:18.759
almost became They got worse before they got better in

2644
08:52:18.840 --> 08:52:22.680
a way. So I felt a degree of tension growing

2645
08:52:22.759 --> 08:52:28.439
in my eyes and then disappearing. So I think what

2646
08:52:28.639 --> 08:52:31.520
that was really it was just me becoming more aware

2647
08:52:33.119 --> 08:52:36.439
of the tension that was already there.

2648
08:52:37.040 --> 08:52:37.720
That I wasn't.

2649
08:52:38.680 --> 08:52:42.599
I wasn't focused on it before, so I wasn't really

2650
08:52:43.360 --> 08:53:00.759
acknowledging it or really conscious to those feelings. Yeah, my

2651
08:53:00.880 --> 08:53:05.040
eyes is still continuing to relax, as well as my hands. Actually,

2652
08:53:08.520 --> 08:53:13.919
my hands have got a certain kind of energy, like

2653
08:53:14.159 --> 08:53:19.319
not buzzing, but I can kind of feel a degree

2654
08:53:19.360 --> 08:53:25.279
of energy in my hands. Maybe that's where the tension

2655
08:53:25.439 --> 08:53:37.400
is being released. Maybe that's causing that. The next part,

2656
08:53:37.520 --> 08:53:39.680
I think we should focus on the back of the neck.

2657
08:53:40.360 --> 08:53:45.560
That's the part was quite often well for me, holds tension.

2658
08:53:45.599 --> 08:53:48.400
I don't know about for yourself, but I think it's

2659
08:53:48.479 --> 08:53:54.840
quite a standard place where tension is sometimes held. So,

2660
08:53:56.959 --> 08:54:00.119
and I'm doing exactly what you're doing as you do

2661
08:54:00.200 --> 08:54:03.720
it as well, so I'm telling my body parts to

2662
08:54:03.880 --> 08:54:04.759
relax as well.

2663
08:54:05.520 --> 08:54:07.680
So if you tell your neck the back of your.

2664
08:54:07.639 --> 08:54:10.240
Neck, focus on the back of your neck, and just

2665
08:54:10.360 --> 08:54:17.560
say relax in your own words, in your own tone,

2666
08:54:17.919 --> 08:54:20.759
in your own voice. You can say out loud, or

2667
08:54:20.799 --> 08:54:25.880
you can just say it to yourself internally, but you're focusing,

2668
08:54:26.279 --> 08:54:30.159
and you're saying it literally to the back of your neck,

2669
08:54:31.000 --> 08:54:33.479
as if the back of your neck can actually hear

2670
08:54:34.319 --> 08:54:41.080
what you're saying. So do that now, just say relax

2671
08:54:41.599 --> 08:55:23.479
to the back of your neck and I'll do the same. Now,

2672
08:55:23.560 --> 08:55:28.599
what I noticed and you may have had similar thing is,

2673
08:55:29.400 --> 08:55:31.959
even though I was focusing on the back of my neck,

2674
08:55:37.000 --> 08:55:43.639
other parts started to, I don't know, show themselves to

2675
08:55:43.799 --> 08:55:47.119
me or maybe because they want to be relaxed as well.

2676
08:55:47.240 --> 08:55:52.080
But I started noticing the feelings in my shoulders, tension

2677
08:55:52.159 --> 08:55:57.680
in my shoulders and in my upper back. Whether that

2678
08:55:57.919 --> 08:56:01.799
was because my my back of my neck was saying

2679
08:56:03.279 --> 08:56:08.720
I'm pretty much okay, it's the other parts that need attention.

2680
08:56:14.680 --> 08:56:16.799
But my low of my back of my neck is

2681
08:56:16.840 --> 08:56:17.680
still relaxing.

2682
08:56:19.159 --> 08:56:21.599
But I just became more aware of other parts that

2683
08:56:21.880 --> 08:56:23.919
needed attention.

2684
08:56:26.159 --> 08:56:31.159
Now, this might happen and it's not. It doesn't mean

2685
08:56:31.240 --> 08:56:32.279
that it's going wrong.

2686
08:56:32.400 --> 08:56:38.880
It just means you're being notified with more places that

2687
08:56:39.080 --> 08:56:45.400
also want to feel relaxed. So I'm going to focus

2688
08:56:45.720 --> 08:56:49.520
on my upper back. So you can do the same.

2689
08:56:51.279 --> 08:56:55.880
Even if you don't have any feelings of tension that

2690
08:56:56.000 --> 08:57:01.119
are obvious in your upper back, Focus on your back

2691
08:57:01.200 --> 08:57:06.799
and the whole area from the shoulder blades down.

2692
08:57:08.400 --> 08:57:09.319
To the middle of your.

2693
08:57:09.279 --> 08:57:14.040
Back and your spine and me it's more the shoulder

2694
08:57:14.080 --> 08:57:15.279
blades are more.

2695
08:57:19.959 --> 08:57:21.840
Yeah, that's the parts that really.

2696
08:57:23.720 --> 08:57:30.560
Sort of given me the not that it needs relaxing,

2697
08:57:30.639 --> 08:57:31.880
the sounds gonna ask that.

2698
08:57:32.000 --> 08:57:35.040
Pad to relax, and you can do the same.

2699
08:57:35.159 --> 08:58:01.880
Now relax up the back. And something strange happened there.

2700
08:58:02.400 --> 08:58:02.680
And this.

2701
08:58:04.159 --> 08:58:05.040
Often happens.

2702
08:58:05.080 --> 08:58:06.000
I've been doing this for.

2703
08:58:08.919 --> 08:58:15.639
Sixteen years or something, and often I'm I'm surprised, but

2704
08:58:16.319 --> 08:58:22.759
amazed really that there can be a feeling. So when

2705
08:58:22.799 --> 08:58:26.080
I was focusing on the back of my neck, my

2706
08:58:26.240 --> 08:58:31.000
upper back was starting to feel quite stressed and in

2707
08:58:31.200 --> 08:58:36.720
need of attention. As soon as I started talking to

2708
08:58:36.880 --> 08:58:41.520
you about my upper back and talking about, you know,

2709
08:58:42.040 --> 08:58:46.959
getting ready to ask the upper back to relax, my

2710
08:58:47.279 --> 08:58:52.880
back already started to relax. It's almost as if it

2711
08:58:53.000 --> 08:59:03.279
doesn't need to hear the words, just needs intention, just

2712
08:59:03.439 --> 08:59:15.240
needs to be noticed. And that is something that often

2713
08:59:15.479 --> 08:59:22.439
happens in this type of situation, is when you start

2714
08:59:23.520 --> 08:59:28.520
to relax a couple of parts of your body, as

2715
08:59:28.560 --> 08:59:33.680
we've done with our hands, our eyes and eyelids.

2716
08:59:34.919 --> 08:59:44.400
And now back of the neck, top of the back, upper.

2717
08:59:44.159 --> 08:59:50.119
Back, the rest of the body seems to just take notice.

2718
08:59:52.439 --> 09:00:00.680
And decide in its own way to start relaxing, other

2719
09:00:00.840 --> 09:00:10.680
parts of your body start to just become looser. I

2720
09:00:10.799 --> 09:00:13.439
suppose it's kind of like a bit of an avalanche,

2721
09:00:13.639 --> 09:00:18.720
you know, the little ball starts rolling before you know it.

2722
09:00:18.840 --> 09:00:22.080
The whole of your body is completely relaxed and can't

2723
09:00:31.240 --> 09:00:38.840
and you can focus on your face. You focus on

2724
09:00:38.919 --> 09:00:47.560
your eyes, your eyelids, your eyebrows, and the muscles around

2725
09:00:47.639 --> 09:00:57.159
your eyes. Maybe you start to notice that your forehead

2726
09:00:57.479 --> 09:01:02.119
is more relaxed than it was. Maybe your face is

2727
09:01:02.200 --> 09:01:08.919
more relaxed. I would say my entire face is a

2728
09:01:09.000 --> 09:01:22.360
lot more relaxed than it was. So I'm going to

2729
09:01:22.439 --> 09:01:30.080
focus now on your shoulders again, just like before. Just

2730
09:01:30.240 --> 09:01:34.080
tell your shoulders, and you can do them in dividity.

2731
09:01:34.200 --> 09:01:37.880
You can do the right shoulder and left shoulder. I

2732
09:01:38.080 --> 09:01:42.119
just generally do both at the same time. And just

2733
09:01:42.279 --> 09:01:45.840
tell your shoulders as you focus on them in your mind,

2734
09:01:47.200 --> 09:01:52.119
focus on that how they feel. Maybe you can see

2735
09:01:52.240 --> 09:02:02.400
them in your mind's eye. Just tell your shoulders to

2736
09:02:02.560 --> 09:02:53.840
relax as nice as they relax. But I didn't notice,

2737
09:02:56.520 --> 09:03:02.959
especially on my back, is the connection between the different

2738
09:03:03.040 --> 09:03:14.119
parts the back, the shoulders, the neck being all connected

2739
09:03:14.639 --> 09:03:21.040
and being such a large part of your body it's

2740
09:03:21.040 --> 09:03:29.840
always hard to separate them from each other. My lower

2741
09:03:29.959 --> 09:03:38.639
back is starting to relax on its own. Maybe I'm

2742
09:03:38.720 --> 09:03:44.560
going too slow and that could be an issue because

2743
09:03:45.000 --> 09:03:51.080
we all go at different speeds. And the idea of

2744
09:03:51.159 --> 09:03:53.799
the beginning of this recording was for you to be

2745
09:03:53.880 --> 09:04:09.439
able to just say to yourself, relax without focusing on

2746
09:04:09.680 --> 09:04:15.240
any particular part of your body. Because when you know

2747
09:04:15.520 --> 09:04:26.080
that telling your hands to relax and your hand relax,

2748
09:04:28.639 --> 09:04:35.279
you tell your eyelids and your eyes and muscles around

2749
09:04:35.439 --> 09:04:44.880
your eyes and your eyebrows to relax and they relax.

2750
09:04:50.639 --> 09:04:53.200
You tell the back of your neck.

2751
09:04:56.360 --> 09:05:03.200
To relax and it relaxes.

2752
09:05:11.159 --> 09:05:12.680
You tell your upper back.

2753
09:05:19.080 --> 09:05:40.520
To relax, and it relaxes. You tell your shoulders.

2754
09:05:41.880 --> 09:05:54.040
To relax and they relax.

2755
09:05:59.759 --> 09:06:21.599
Hmm. You told your hands to relax, they relaxed and

2756
09:06:21.720 --> 09:06:34.879
they continued to relax. When you told your eyelids, the

2757
09:06:35.000 --> 09:06:42.480
muscles around your eyes, your eyebrows to relax, they relaxed

2758
09:06:46.000 --> 09:06:57.040
and continue to relax. When you told the back of

2759
09:06:57.120 --> 09:07:04.160
your neck, puts on the back of your neck and

2760
09:07:04.360 --> 09:07:15.959
told it to relax, it relaxed and continued to relax.

2761
09:07:24.120 --> 09:07:33.239
And you told your ulpa back to relax be relaxed

2762
09:07:33.879 --> 09:07:50.199
and continued to relax. That's with your shoulders. You told

2763
09:07:50.239 --> 09:07:51.720
your shoulders to relax.

2764
09:07:52.080 --> 09:07:52.599
In your.

2765
09:07:55.279 --> 09:07:59.639
Shoulders relaxed and continued.

2766
09:08:03.680 --> 09:08:04.360
To relax.

2767
09:08:10.080 --> 09:08:15.000
And it's not just that, It's.

2768
09:08:17.680 --> 09:08:22.120
That the rest of your body has also been listening,

2769
09:08:23.800 --> 09:08:29.879
and their relaxation has been spreading. So from your eyes,

2770
09:08:30.239 --> 09:08:37.440
the relaxation spread to your forehead, round your face.

2771
09:08:37.400 --> 09:08:50.400
Into your skin, into your jaw, into.

2772
09:08:50.279 --> 09:08:54.639
The fronts and sides of your neck, all way down

2773
09:08:54.800 --> 09:09:07.720
your chest and stomach. Your relaxed hands and shoulders meet

2774
09:09:07.879 --> 09:09:18.080
up through your arms, relaxing your forearms, your upper arms, elbows,

2775
09:09:18.360 --> 09:09:37.639
your wrists, letting go, get lower, bag your hips, buttocks growing,

2776
09:09:39.519 --> 09:09:46.360
or just start to relax and continue even your comfort

2777
09:09:48.000 --> 09:09:49.879
spreading through your legs.

2778
09:09:54.720 --> 09:09:56.879
Are way down to your.

2779
09:09:56.839 --> 09:10:06.639
Ankles, the tops of your feet, the sight of your feet,

2780
09:10:08.480 --> 09:10:19.360
and the bottoms of your feet, relaxing into your toes.

2781
09:10:23.199 --> 09:10:48.000
Each tone relaxing, calm, please, And as your body relaxes more,

2782
09:10:48.559 --> 09:11:12.440
your mind becomes slower but peaceful, to the point where

2783
09:11:14.599 --> 09:11:27.120
if you choose to fall asleep, you can easy do that,

2784
09:11:32.800 --> 09:11:42.839
easy drift the way because there's nothing going on in

2785
09:11:42.919 --> 09:12:04.000
your mind. Your brain is peaceful, Your body continues to rix.

2786
09:12:27.720 --> 09:12:33.760
And with that connection between your body relaxing, the word

2787
09:12:35.080 --> 09:12:47.519
do you say to yourself relax means that you don't

2788
09:12:47.800 --> 09:12:54.199
need to focus on just one part. You can just

2789
09:12:54.440 --> 09:13:12.440
focus on your entire body, saying the powerful word who likes.

2790
09:13:21.800 --> 09:13:22.120
And of.

2791
09:13:24.360 --> 09:13:42.919
Those familiar sensations of comfort spreading throughout your body, who

2792
09:13:43.199 --> 09:13:57.559
saying calming and heathing every part of your body heathing,

2793
09:13:59.440 --> 09:14:03.599
m relaxed.

2794
09:14:18.199 --> 09:14:21.639
So all you need to do from that one is

2795
09:14:21.879 --> 09:14:24.959
just tell your something.

2796
09:14:28.400 --> 09:14:41.160
Relax, sir, eating.

2797
09:14:41.400 --> 09:14:59.160
Completely out for the boy, so relaxed.

2798
09:15:02.760 --> 09:16:05.080
Starting down with number twenty nineteen, eighteen, seventeen, sixteen fifty

2799
09:16:27.639 --> 09:17:33.839
forty thirty well.

2800
09:19:12.319 --> 09:21:59.480
U eight.

2801
09:22:13.319 --> 09:24:13.800
Datus usu.

2802
09:25:03.040 --> 09:28:53.080
Usus one.

2803
09:28:59.120 --> 09:29:24.160
Two, counting down from ten to one ten nine eight, seven, six, five.

2804
09:29:26.199 --> 09:29:29.959
Four three.

2805
09:29:32.559 --> 09:29:35.680
Two one.

2806
09:29:42.720 --> 09:29:45.599
And maybe that was a bit too quick in order

2807
09:29:45.680 --> 09:29:49.599
to relax. Maybe it's a bit too fast for you

2808
09:29:49.919 --> 09:29:59.559
to notice the calming of your body, maybe even a

2809
09:29:59.599 --> 09:30:03.199
little bit of pressure. They're like, you'll count it down

2810
09:30:03.319 --> 09:30:06.239
from ten to one. What do you expect me to do? Man?

2811
09:30:07.199 --> 09:30:10.879
Expect me to stick go with floppy just because you're

2812
09:30:10.959 --> 09:30:12.000
counting down.

2813
09:30:16.120 --> 09:30:16.319
Too.

2814
09:30:17.319 --> 09:30:20.639
If you try it again, but this time I go

2815
09:30:20.680 --> 09:30:27.760
a this slower this time, and you focus on the

2816
09:30:27.879 --> 09:30:32.040
whole of your body before we focus on your legs.

2817
09:30:34.480 --> 09:30:43.639
Just notice how your body does start to feel more

2818
09:30:44.080 --> 09:31:33.080
relaxed with every number that I count down ten nine, eight, seven, six, five,

2819
09:31:43.480 --> 09:32:42.639
four three two one, And just notice how how you feel, generally,

2820
09:32:43.080 --> 09:32:57.400
how your body feels. It's not necessarily even about counting

2821
09:32:57.519 --> 09:33:04.639
down from ten to one. It's that space that you have,

2822
09:33:06.000 --> 09:33:29.559
that space between being active physically or mentally, just sitting

2823
09:33:29.800 --> 09:33:34.599
or lying down, just being there, not doing anything, not

2824
09:33:34.879 --> 09:33:41.879
saying anything, not needing to think about anything. So it

2825
09:33:42.040 --> 09:33:45.559
opens up a space, you know, a bit of a space,

2826
09:33:46.559 --> 09:33:56.160
a gap. And the more I cam down from the

2827
09:33:56.239 --> 09:34:03.720
tent to one, the bigger that gap. Because so there's

2828
09:34:03.800 --> 09:34:15.879
that gap of calmness, of comfort and relaxation. It's a

2829
09:34:16.040 --> 09:34:29.480
nice feeling, yeah, and it moves those stresses or discomforts

2830
09:34:29.559 --> 09:34:49.239
physically or emotionally moved away. Allows you to just slow down.

2831
09:34:52.879 --> 09:34:55.800
Someone to count again from ten down to one, and

2832
09:34:56.000 --> 09:35:05.959
notice that gap one odening the gap, and as it widens,

2833
09:35:06.040 --> 09:35:12.400
it's almost like the stress and attention falls into the gap.

2834
09:35:25.879 --> 09:36:08.839
It gives you that distance, that space now ten nine eight, seven, six,

2835
09:36:21.639 --> 09:37:43.120
five four three two one, And how does your body feel.

2836
09:37:45.040 --> 09:37:45.199
Now?

2837
09:37:57.919 --> 09:38:09.919
Can you notice the do you feeling calmer? Are you

2838
09:38:10.160 --> 09:38:38.559
feeling more relaxed as we now focus on your legs,

2839
09:38:40.279 --> 09:39:00.720
just your legs. We're just gonna start with focusing on

2840
09:39:01.199 --> 09:39:20.319
your thighs. Of course, it's not the most exciting thing

2841
09:39:20.480 --> 09:39:27.040
to be doing, because I'm sure like most of your

2842
09:39:27.080 --> 09:39:39.519
body is not not going on right now. Just focusing

2843
09:39:40.160 --> 09:39:45.760
on the whole of your thighs, the tops of your thighs,

2844
09:39:46.559 --> 09:39:51.879
the sides of your thighs, the bottoms of your thighs,

2845
09:39:53.360 --> 09:39:58.839
your outer thighs, and you're inner thighs. Basically the whole

2846
09:39:58.919 --> 09:40:06.199
of your thigh that leads eats into your hip and

2847
09:40:06.360 --> 09:40:17.160
it goes down to your knee joints. Now, this is

2848
09:40:17.199 --> 09:40:25.760
a big area. It's a very heavy area. It's very strong,

2849
09:40:27.000 --> 09:40:31.959
probably the strongest muscles in your body or in your thighs.

2850
09:40:42.160 --> 09:40:48.400
But I don't think we perhaps will give enough attention

2851
09:40:49.839 --> 09:41:03.199
to our thighs. Perhaps we don't acknoledge how important our

2852
09:41:03.440 --> 09:41:23.599
thighs are to our lives, how much they actually do

2853
09:41:23.800 --> 09:41:37.639
for us all through our lives. And it may seem

2854
09:41:37.720 --> 09:41:42.800
to sound really weird, but I think that all of

2855
09:41:42.879 --> 09:41:53.720
our body parts, especially our thighs, need some TLC, a

2856
09:41:53.800 --> 09:42:06.839
bit of love shown, a bit of acknowledgement, thank you,

2857
09:42:10.000 --> 09:42:22.319
gratitude for what our fires do for us. And I

2858
09:42:22.480 --> 09:42:28.160
know this may sound a bit strange. Maybe you think,

2859
09:42:28.559 --> 09:42:31.360
why am I surely how I should be out in

2860
09:42:31.480 --> 09:42:40.000
the garden hugging a tree or something. Wow, it's hard

2861
09:42:40.080 --> 09:42:43.199
to set a microphone up on a tree. That's why

2862
09:42:43.239 --> 09:42:45.919
I'm doing this indoors. Otherwise I would be outside hugging

2863
09:42:45.959 --> 09:42:49.440
a tree. Now I can't see the television from the tree.

2864
09:42:56.120 --> 09:43:00.400
If you move down to your knees against such an

2865
09:43:00.480 --> 09:43:10.160
important part. And I think we don't necessarily I'll speak

2866
09:43:10.239 --> 09:43:16.000
for myself here. I don't necessarily appreciate.

2867
09:43:17.120 --> 09:43:18.400
All that my needs do.

2868
09:43:18.599 --> 09:43:23.440
For me until I have a problem with my knee.

2869
09:43:24.440 --> 09:43:29.720
It's occasionally if ivor maybe i'll pash it, or it's

2870
09:43:29.919 --> 09:43:36.400
aching for some reason. It's then that I realize how

2871
09:43:36.599 --> 09:43:40.480
much it does. You know, the benefit of being able

2872
09:43:40.559 --> 09:43:49.080
to use my legs without any kind of physical discomfort

2873
09:43:50.720 --> 09:43:57.720
is a beautiful thing that's possibly not appreciated until it's

2874
09:43:58.360 --> 09:44:07.279
temporarily really moved. You know that's comfort. But as you

2875
09:44:07.400 --> 09:44:12.599
focus on your knees, regardless of how your knees feel.

2876
09:44:15.680 --> 09:44:21.440
You can have that sense of gratitude and love to

2877
09:44:21.519 --> 09:44:34.160
your knees for all that they do for you, and

2878
09:44:34.319 --> 09:44:38.279
you can still have that attention on your thighs. Maybe

2879
09:44:38.480 --> 09:44:45.839
notice how your thighs feel. Maybe notice that they are

2880
09:44:47.680 --> 09:45:04.040
relaxing more deeply as you focus now on the bottoms

2881
09:45:04.080 --> 09:45:08.480
of your legs, your shins, and your calf muscles. The

2882
09:45:08.599 --> 09:45:16.680
bones between your knees and your feet incorporates, and the course,

2883
09:45:16.800 --> 09:45:28.559
your ankles so important. You know, anyone that's had even

2884
09:45:28.959 --> 09:45:35.599
like the slightest sprain of an ankle knows how how

2885
09:45:35.839 --> 09:45:45.959
much we take our ankles for granted. And it's kind

2886
09:45:46.000 --> 09:45:47.319
of strange in a way.

2887
09:45:47.199 --> 09:45:47.879
When you think that.

2888
09:45:50.440 --> 09:45:54.400
You know, logically, our wrists are a lot thinner than

2889
09:45:54.519 --> 09:45:58.599
the rest of our arms, which is okay, It doesn't

2890
09:45:59.239 --> 09:46:03.199
can't see any with that because we're just picking stuff up.

2891
09:46:04.919 --> 09:46:11.000
Our ankles so much thinner than the rest of our legs,

2892
09:46:17.400 --> 09:46:21.839
and from a physics perspective or logical even it doesn't

2893
09:46:21.879 --> 09:46:27.879
really make sense that all this weight would ultimately be

2894
09:46:29.000 --> 09:46:39.040
resting on your ankles then leading to your feet, A

2895
09:46:39.599 --> 09:46:48.559
thin area, thin bone. Yeah, it does so much great work,

2896
09:46:50.720 --> 09:47:00.279
supports us supports our body for a lifetime, helps us

2897
09:47:00.959 --> 09:47:10.279
to balance, It helps you to get around and be mobile.

2898
09:47:16.599 --> 09:47:24.400
And there's the calf muscles. Of course, when I was younger,

2899
09:47:24.800 --> 09:47:28.120
I couldn't see the point in calf muscles. Didn't seem

2900
09:47:28.160 --> 09:47:33.199
to do anything. Okay, if I walked around on tiptoes,

2901
09:47:34.040 --> 09:47:37.879
then my calf muscles get some work. But of course

2902
09:47:37.919 --> 09:47:42.080
that's not true. The calf muscles are being used whenever

2903
09:47:42.160 --> 09:47:54.080
we use their legs and your shins there to protect

2904
09:47:56.040 --> 09:48:04.680
your lower legs, shaped in a way, almost as a

2905
09:48:04.760 --> 09:48:17.040
protector for the bone, leading of course to your ankles

2906
09:48:20.440 --> 09:48:27.559
and your feet. We're not going to focus on your feet.

2907
09:48:27.599 --> 09:48:32.000
We're just going to focus on the legs. And I realize,

2908
09:48:34.040 --> 09:48:37.919
and now that I've mentioned your feet, it probably focuses

2909
09:48:38.239 --> 09:48:41.279
on them anyway, So maybe I should focus on your

2910
09:48:41.319 --> 09:48:47.199
feet a little bit. You can have them in your

2911
09:48:47.199 --> 09:48:53.599
awareness the same as you have your thighs in your awareness.

2912
09:48:54.480 --> 09:48:55.639
Even though we haven't.

2913
09:48:55.480 --> 09:49:01.160
Been focusing on your thighs a few minutes and be

2914
09:49:01.279 --> 09:49:12.040
focus in on your ankles, there's still that sensation of

2915
09:49:15.239 --> 09:49:28.000
comfort in your thighs, and there's that movement of energy

2916
09:49:30.080 --> 09:49:37.080
because the thighs hold lots of different sensations. Of course,

2917
09:49:37.160 --> 09:49:41.919
there's the muscles, the big strong muscles that we have

2918
09:49:42.120 --> 09:49:55.480
in our thighs, but the skin on the outside of

2919
09:49:55.559 --> 09:50:00.839
the thighs, as in the outside of all of our body,

2920
09:50:01.680 --> 09:50:13.239
can be very sensitive, sensitive to the touch, sensitive to temperature.

2921
09:50:19.800 --> 09:50:27.319
And inside your thighs the bones, there's the muscle, there's

2922
09:50:27.360 --> 09:50:32.480
the blood, vessels, the arch trees, all this stuff that's

2923
09:50:32.760 --> 09:50:41.519
inside your thighs. I guess sometimes it'd be nice if

2924
09:50:41.559 --> 09:50:46.400
you could actually put your fingers inside your thighs and

2925
09:50:46.480 --> 09:50:52.239
a message, so you can message on the outside, of course,

2926
09:50:53.080 --> 09:50:55.400
but to be able to get deep into the muscles,

2927
09:50:56.440 --> 09:51:00.279
to be able to just message inside your thigh eyes,

2928
09:51:01.120 --> 09:51:09.519
message in the bones of your leg, message in or

2929
09:51:09.599 --> 09:51:20.120
the veins, and just gently healing your thighs and you

2930
09:51:20.199 --> 09:51:27.319
can move down message and inside your knees, just message

2931
09:51:27.400 --> 09:51:34.360
in those bones, but with healing fingertips spreading that healing

2932
09:51:34.599 --> 09:51:37.080
energy deep into the choice