April 13, 2025

(music) (10 hours) Saturday Summary | Let me bore you to sleep #1326 | 12th April 2025

(music) (10 hours) Saturday Summary | Let me bore you to sleep #1326 | 12th April 2025
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WEBVTT

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Hello, Welcome to chasinnew Land dot com. My name is

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Chase some new Land. This is let me boy to sleep. Oh,

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let me boy to sleep. Yeah, I don't know. There's

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nothing else added to that is it is Saturday, the

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twelve of April twenty twenty five. Please only listen when

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you can safety close your eyes. If I haven't already

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said it, we can't of come into the end of

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the week. So this is my Saturday summary, my summing

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up of this week. And I kind of want to

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be honest with you, but at the same time I

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go I don't want to at the same time, I

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want to lie. It's a weird one.

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Isn't it.

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I'm to plug my phone in so I've got enough

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battery to get me through the night. So I have

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my Facebook pages or group. It's Jason Newland at Jason.

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I don't even know my own Facebook group's name, which

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is weird considering most of it. It's actually my name,

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Jason Newland's boring group, so please join if you want to. Also,

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this is extra groovy on my website. There's now a

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place because yes, today I didn't really didn't get much

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in the way of questions for Q and A Friday.

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So what I've done is, and I think it's just

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because we either Q and A Friday has come to

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an end, and that's you know, after one year of

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doing it, or the post that I put it onto

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my group just got lost among all the different recordings

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I did this year this week. So what I've done

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to combat on that is I've first of all, I've

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put what do you call it, like a form right

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at the top of the page of my website where

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you can basically click and just fill it in, fill

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the question and then just that's it. That's pretty cool.

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And also on the website itself, I've got let me

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have a look, it's gone from being cold in here

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a warm. I've got Q and A Friday Questions, which

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is a page and it's exactly the same form ask

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me anything Q and A Friday submission. So what I

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do is any questions that I've been sent up to

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making the recording on Friday, I'll answer those questions, and

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then in any new questions after that, I'll answer the

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next Friday. Think it's weird though, because I'm looking at

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our stats stats Alert Stats Alert. According to this, I

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had a it was a very busy day yesterday stats wise,

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and according to this, Apple podcast was the top, as

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it always is, but second was my website and apparently

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I had one hundred and forty eight plays on my website.

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But then if I go to the stats for my

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website for yesterday, here I had forty five page views.

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So how did they come up with that? It's very

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very very confusing. Genuinely don't understand that at all. I mean,

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I don't know, how else can I put in range

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date the last seven days? Yeah, I don't know, can't

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figure it out. But according to the statistics from spreaker,

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one hundred and forty eight listens or downloads on my website. Yeah,

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very confusing, very confusing indeed. And then according to this

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the last seven days, I've had three hundred and eleven

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plays on my website, the last thirty days five hundred

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and eighty nine. It's growing, but I never had, you know,

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never had like a huge amount on the website. Orthough

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I think it's quite an easy way to listen really,

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unless it's just me playing them, because I do use

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the website to play my recordings. That's just a I

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don't know, I think it's a good idea to listen

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to some of the stuff that I record sometimes, you know,

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if a fancy relaxing Vinnie searching for something. Bless him.

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He's a good sniff around where the bones, you know,

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those bone things that he likes. There was a bag

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on there before. I have ordered neither a week ago

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now a new pack. No, it's Wednesday. I ordered them

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and it's now Saturday and they're still not here. And

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I don't know what it is. There's something happening with

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Amazon at the moment. I don't know. If it might

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be due to the tariffs. I don't know. Maybe it's

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slowing things down. Maybe there's some kind of a strike

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going on that I don't know about. I do, but

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deliveries are not coming the way they used to, you know,

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the next day delivery. It hasn't happened for yeah, a

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few objects now that I get. I don't get huge

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about from Amazon, but it is quite handy for just

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a few little bits and bobs. I would never order

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anything that was electrical, just because I don't trust the

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item to get to me without being damaged. But something

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that's not damageable, you know, like dog food and stuff

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like that I get it delivered because it's a lot

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easier than carrying it from the pet shop a big

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bag of dog food. I never get big bags, but

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they're more like a kilokilo, so that's kilo's not much.

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But still, if I've got other stuff and I'm trying

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to maneuver a video as well, you know, it's ideal

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not to have my hands full and usually want to

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go to the pet shop. I've been to the petrol

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station as well, so I've gone and got other stuff. Yeah,

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it's not ideal. And now in the petrol station when

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they give bags which they charged twenty pence for was

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it twenty five pence? Like the most rubbishy bags you know,

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the type actually get when you I don't know where

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you live, but here when you get probably Chinese takeaway

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or yeah, like a chip shop or maybe an Indian takeaway,

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not all the foods in its own kind of containers

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or whatever, but there in those really crappy, limsy white

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bags that cannot hold anything heavy. I mean with takeaway,

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it's not heavy, is it. Food is usually quite quite light.

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So I'll buy like two carns and milk and I

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try and put it in these bags, I'll put it

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where's there's a bag. Never use a charge. Now they

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charge twenty five pence and there they just split. It's

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really it's they're pointless bags. And something else. I'm just moaning.

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Now something else, the brown bags that come when I

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get a uber delivery from the Sainsbury's. Recently they started

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delivering them in carrier bags because they ran out of

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black the brown bags. And it was so lovely. It

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was like a breath of fresh air. Oh something with

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handles that was sturdy, like no good bags that can

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be reused. It was easier for the delivery people, easier

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for me to take. And then they went back to

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the crappy brown bags which can't hold stuff. Because I

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ordered milk and what they do is they put all

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the milk in together, so maybe there's like four or

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five cartons, like one liter of milk, and quite often

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they just and they were they were a little bit

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of wet condensation or whatever. So the bag gets soggy

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and the bag splits, but it always semed to manage

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to get it to me before it splits, usually not always.

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And then the other dad got a takeaway. I don't

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really get rid much in the way of takeaway foods.

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But I got KFC and it got to me. It

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got quite quick. It wasn't like a long time. And

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he hands me the the like the carboy bag or whatever.

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And I supposed to drink because I ordered a fana.

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So I don't drink coke anymore, so just rarely do

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I drink fizzy drinks. But on this occasion, I thought, hey,

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I feel like I'm lying when I say I don't

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drink fizzy drinks. I genuinely don't anymore, not the way

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you do. I said, where's the drink and he said,

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it's in the bag. I said, you're telling me that

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the cold can is in with the hot food. He said, yeah,

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that's how they do it. Is it me to tell

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me honestly? Is it me? Or is that really ridiculous

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to put hot food that's traveling so you know, it's

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it's not just up the road, it's a fair distance

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before it gets to me, and putting something cold out

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of the fridge into that same bag, which means the

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chips were cold. Luckily the other stuff was all right.

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But it's like, what I know. You don't have to

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have a master's degree to work there, and I'm pretty

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sure it's not the people that works their fault anyway.

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They're just told what to do, aren't they. I hope

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that's the reason. I hope it's not someone actually taking

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it upon their own brain to think. You know what,

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maybe it's a vegan or vegetarian that's working there, and

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if I will get them back hahah, make sure their

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food's cold. It's like an in cell. Possibly, do you think? Possibly?

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So?

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I don't know. Infidel is. I'm not sure one infidel is,

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so yeah, I I'll be giving that one to miss again.

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I think in the future there's just nothing around it.

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There is an Indian restaurant takeaway, not far, but I'm

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just not really into that kind of food. It's just

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I'm not into spicy food.

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Really.

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I will eat it. I mean, I'm not not like

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I don't like it. In fact, I do like it.

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It tastes good but doesn't always agree with my body.

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And yeah, remember years ago, I'm talking wow to two

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thousand times ninety nine, two thousand I went through. I

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remember going to this, having a restaurant, going to a restaurant,

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having an Indian mill, drinking some lager, wherever they had

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in there, and in getting home, probably having a bit

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too much to drink, but it was a good night.

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I get home and like I wake up halfway through

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the night the food wasn't digesting. It's like the food

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was still there. I wasn't ill or anything. It's just

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it's like, what's going on. I think my body just

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I probably ate way too much. See what I did

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like during those periods was tappers old Spanish. That's one

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of the really good things about living in London. I

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don't know anymore, but when I did. There's so many

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different types of food, whether you want to try Ethiopian

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food or Spanish food, Thai food, Greek food, Turkish, Chinese, Indian.

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I'm running out of different type food, but anything German food,

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French of course, French food, French restaurants. Anything you want

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is available in London. Like food wise, anything you want

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you can get on the street. Except a smile. You

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can't get a smile, but you will get food. There's

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lots of different food and I've been in a few

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different places. I mean, I did go into an Ethiopian place.

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I think was it tie. You might say, well, there's

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a bit different but no, but it was a place

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I've never been in before. But then I might not

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have known what Thai food was. And I think I

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ordered egg fried rice and they said, we don't do

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egg fried rice. And the person that I was with

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was laughing at me. Unless, of course I do do

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egg fried rice. I like they do do egg fry.

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I'm pretty sure I saw egg fried rice in Thailand,

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pretty sure with an egg on top. Serious, there's an egg,

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an egg on top. I've never had food with an

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egg on top, apart from toast that toast with an

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egg on top. I've had sausages, beans and chips with

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an egg on top as well. Or yeah, fried breakfast

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with an egg on top. I haven't not like a

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cooked meal like a meal meal. I don't only class

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a fried breakfast as a cooked meal. It's a It's

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just a yummie food, isn't it. It's something that tastes

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nice and just really yeah, I can't eat stuff like

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that anymore. I wish I could, because I love it.

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I love it, love it, love it, love it.

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Oh oh yeah, So the tapas was so good.

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So I had a cousin and he was We used

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to go out and he take me around the different

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places in Stratford, but I didn't even know was there,

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because I'll be honest, I lived in Stratford, but I

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didn't I didn't spend any time in Stratford outside of

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living there and maybe working there, but I didn't generally

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go out in Stratford. And I did sometimes, you know,

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I went to the pubs occasionally, especially if it was

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like with people from work or whatever. But generally, you know,

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i'd be out in the West End or up in

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the city or things like that. That's to be a

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more place that I'd want to be because I was

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upper class. So yeah, I what have I done this week?

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I've been a little bit too productive, I think, a

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little bit too productive, a little bit like what's going on?

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And I guess I just I've been thinking it through

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and like, okay, basically basically I've been going through a

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bit of a bit of a Manichey time. So you know,

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it's just just how it is sometimes up and down

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and up and down, and it just means I had

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more energy to get more done. Really, that's all it is.

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That's not all it is, but that's kind of that's

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the the end result. For outsiders looking in. You know,

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I've done more and more stuff. So this week I

234
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did count earlier if we include if we include Sunday

235
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because it's Saturday, I did last week Saturday Summary, fifth

236
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of April. So I've done one, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen,

237
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fourteen fifteen with this recording. So since last Saturday, I've

238
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done fifteen recordings, so Sunday to today, which is seven

239
00:21:14.799 --> 00:21:22.640
days fifteen. I don't even remember the last time I

240
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did fifteen recordings, especially bearing in mind they're all fairly long.

241
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None of them are like twenty minutes or anything like that.

242
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That's summer look Trivia Tuesday Wednesday, so Sundays one hour

243
00:21:49.279 --> 00:21:57.559
forty minutes for Sunday's papers, So let me buy your pagaphobia.

244
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That was forty two minutes away. And then you've got

245
00:22:02.799 --> 00:22:10.920
Mondays Boring Objects one hour, forty nine minutes. Quantum Memory Shift,

246
00:22:12.319 --> 00:22:16.000
which was on well whatever day, that was the eighth,

247
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thirty thirty minutes Tuesday, Trivia Tuesday, which I talk about

248
00:22:23.920 --> 00:22:29.640
the menopause. It's two hours and fifteen minutes long. And

249
00:22:29.680 --> 00:22:37.359
I got Whisper Wednesday one hour and eighteen minutes, and

250
00:22:37.480 --> 00:22:40.680
you've got let me bore your pain away number seventeen

251
00:22:40.759 --> 00:22:47.200
frozen shoulder as one hour and seven minutes, deep sleep, whisper,

252
00:22:47.319 --> 00:22:52.640
playful body scan forty four minutes, twenty three seconds, let

253
00:22:52.640 --> 00:22:56.839
me boil your pain away eighteen one minute, one minute,

254
00:22:57.160 --> 00:23:05.200
one hour and twenty eight seconds. And then you've got

255
00:23:05.279 --> 00:23:08.559
let me boil you to sleep unpredictable gas one hour

256
00:23:08.559 --> 00:23:13.960
and seven minutes. Let me boil your pain away nineteen,

257
00:23:15.119 --> 00:23:21.000
which is forty eight minutes Q and a Friday yesterday

258
00:23:22.119 --> 00:23:30.119
hour and fifty one minutes, and earlier today deep sleep

259
00:23:30.160 --> 00:23:35.960
whisper some quiet time forty three minutes fifty seconds, and

260
00:23:36.039 --> 00:23:40.160
earlier today again, let me boil your pain away number

261
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twenty head and face pain. And that was one hour

262
00:23:44.880 --> 00:23:51.920
and one minute. So that's like fifteen sixteen seven pretty

263
00:23:52.000 --> 00:24:00.640
sixteen hours, seventeen hours, eighteen hours something like that. Of

264
00:24:01.400 --> 00:24:07.720
me talking, that's about all the extra long versions. Wow,

265
00:24:10.359 --> 00:24:18.839
he's very silly, very silly. It's all right. I don't

266
00:24:19.000 --> 00:24:22.960
expect to be able to do it was not even

267
00:24:23.279 --> 00:24:28.799
a case of being able to but just doing this

268
00:24:28.920 --> 00:24:40.400
amount next week. But I don't know, just sometimes just

269
00:24:40.720 --> 00:24:44.119
feels like the right thing to do. Did I ever

270
00:24:44.240 --> 00:24:46.000
tell you? I just I don't know why. I just

271
00:24:46.039 --> 00:24:49.839
remember the story. I probably have told.

272
00:24:49.680 --> 00:24:49.960
You of it.

273
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But a long time ago, and this is back in

274
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two thousand and five, I think, so, yes, it's a

275
00:24:58.720 --> 00:25:08.799
long time ago. My friend, who are just who was

276
00:25:08.880 --> 00:25:11.559
living So I lived in a Buddhist community. One of

277
00:25:11.599 --> 00:25:16.279
my friends that I live with, he had a new

278
00:25:16.319 --> 00:25:22.319
girlfriend and he was talking about her a lot, and

279
00:25:22.440 --> 00:25:27.160
he met her on retreat I don't know, maybe a

280
00:25:27.200 --> 00:25:34.880
few weeks earlier. And then we're going we're all going, Me,

281
00:25:34.880 --> 00:25:38.759
me and another person that lives there, were going on

282
00:25:38.839 --> 00:25:42.440
another retreat, a separate retreat, but my friend was staying

283
00:25:42.440 --> 00:25:49.319
at home. He didn't come, so he's at home. On

284
00:25:49.400 --> 00:25:53.079
the way, we pick up another person who's also a Buddhist,

285
00:25:55.119 --> 00:25:58.000
and so my friend's driving a car, not the one

286
00:25:58.119 --> 00:26:01.839
that's going out with his girl, this woman. It turns

287
00:26:01.880 --> 00:26:15.559
out he starts talking about his girlfriend, who was the

288
00:26:15.720 --> 00:26:21.400
same person as our friends, the person who lived with

289
00:26:21.440 --> 00:26:27.799
his girlfriend. See, basically she was dating both of them.

290
00:26:27.839 --> 00:26:31.200
We told him straight away, like the bloke that was

291
00:26:31.200 --> 00:26:33.920
in the back of the car. So I've got to

292
00:26:33.960 --> 00:26:40.240
tell you, sorry, but that's that's someone else's girlfriend as well,

293
00:26:40.920 --> 00:26:43.559
or he at least he thinks she can't not tell

294
00:26:43.599 --> 00:26:49.279
him because like, did we tell him? Actually, I think

295
00:26:49.279 --> 00:26:51.759
we didn't tell him straight away, But then I think

296
00:26:51.759 --> 00:26:54.160
because my other friend who was there, he was friends

297
00:26:54.160 --> 00:26:58.759
with him. I didn't know the bloke. And then we

298
00:26:58.799 --> 00:27:01.119
got back, so he got back and I think I

299
00:27:01.240 --> 00:27:05.960
met her and it ended up that I think she

300
00:27:06.039 --> 00:27:10.720
was my girlfriend as well. We got back, and it's

301
00:27:10.799 --> 00:27:15.279
really weird. We didn't know how to approach it. Should

302
00:27:15.319 --> 00:27:23.720
we tell him, should we not tell him? And I said, well,

303
00:27:23.960 --> 00:27:30.200
I'd want to know. I'd want to know, you know,

304
00:27:30.319 --> 00:27:32.759
if a friend knows something like that, you can't not

305
00:27:32.799 --> 00:27:35.240
tell him. We lived with a bloke, you know, it's

306
00:27:35.279 --> 00:27:39.319
not like he's just someone that we see casually. Is

307
00:27:39.519 --> 00:27:43.960
so plus he kept going on about so we had

308
00:27:44.000 --> 00:27:48.279
to sit him down and tell him. It was so weird.

309
00:27:49.920 --> 00:27:54.880
Never ever been in this situation like that to kind

310
00:27:54.920 --> 00:27:59.920
of to know what the right thing to do was.

311
00:28:01.039 --> 00:28:02.880
It wasn't to know. I mean, the right thing was

312
00:28:02.880 --> 00:28:06.319
to tell him. It was how to tell him, you know,

313
00:28:08.039 --> 00:28:17.839
without causing well with just yeah, it was hard, hard, hard, hard,

314
00:28:19.720 --> 00:28:21.519
and it was hard on the other bloke as well.

315
00:28:22.400 --> 00:28:26.079
And what I think what it was is she was

316
00:28:26.119 --> 00:28:31.640
one of these vague people where and I've had that

317
00:28:31.680 --> 00:28:40.480
in the past, where it's almost there's never I know,

318
00:28:40.559 --> 00:28:43.279
it's not like a contract you sign to say that

319
00:28:43.319 --> 00:28:50.400
we are exclusively boyfriend girlfriend whatever. But they both thought

320
00:28:50.440 --> 00:28:54.160
that she was his. They were she was their girlfriend,

321
00:28:54.799 --> 00:28:58.839
both of them, and it turned out she wasn't either

322
00:28:58.880 --> 00:29:05.640
of their girlfriends. And I noticed there was a lot

323
00:29:05.640 --> 00:29:10.039
of that vagueness in some of the Buddhist places, like

324
00:29:10.920 --> 00:29:18.759
just stop moaning, Vinny, please mate, give it a rest.

325
00:29:21.039 --> 00:29:23.079
He's had a full bowl of food. He's just had

326
00:29:23.079 --> 00:29:25.000
a walk, he's had a full bowl of food, to

327
00:29:25.119 --> 00:29:30.079
the pooh, so he's, you know, every everything is. I'm

328
00:29:30.079 --> 00:29:32.119
not saying he should he should feel grateful to me

329
00:29:32.119 --> 00:29:35.960
because he's done a Pooh, but everything's kind of aligned,

330
00:29:36.000 --> 00:29:41.559
the stars are aligned. He's had his dinner, got fresh water.

331
00:29:43.480 --> 00:29:45.640
He started begging, so I went and got the treat.

332
00:29:46.799 --> 00:29:52.440
And now he's sitting on the chair staring at my biscuits.

333
00:29:53.599 --> 00:29:56.440
You don't even like them, Vinnie, you really want a biscuit?

334
00:29:59.680 --> 00:30:03.119
M what you want?

335
00:30:05.759 --> 00:30:06.599
Is this what you want?

336
00:30:07.119 --> 00:30:08.240
Oh? No, it's not.

337
00:30:08.200 --> 00:30:11.160
The biscuits he wants.

338
00:30:10.079 --> 00:30:16.559
Not that I have Biscuits' is the there's these breakfast

339
00:30:16.599 --> 00:30:21.119
cereal and the little balls crunchy, and he likes them.

340
00:30:22.079 --> 00:30:24.079
I don't have a whole bowl of those. It's just

341
00:30:24.200 --> 00:30:26.240
they're kind of a little top in a little tree.

342
00:30:27.640 --> 00:30:32.640
I'm gently reverting back to sugar. I'm not Oh, maybe

343
00:30:33.680 --> 00:30:39.559
that's what he wanted. He didn't want the biscuits. You

344
00:30:39.559 --> 00:30:45.039
can you hear that? Crunchy? That's what there is. Look,

345
00:30:45.079 --> 00:30:46.759
I'm not going to go and get a handful of

346
00:30:46.759 --> 00:30:49.200
them for you. I didn't even know he'd want them

347
00:30:49.200 --> 00:30:52.279
without milk. I think part of I though, part of

348
00:30:52.319 --> 00:30:54.880
the reason he liked them because they had milk in them,

349
00:30:54.920 --> 00:30:58.400
like you know, they were covered in milk. But no,

350
00:30:58.640 --> 00:31:01.079
he's he's got a thing for those things.

351
00:31:02.880 --> 00:31:07.799
Can you not see I'm busy then, I'm busy me.

352
00:31:11.680 --> 00:31:16.799
It's just staring at me. I'm busy I'm doing. Can

353
00:31:16.839 --> 00:31:20.920
you not look? We've lived together for long enough, haven't we.

354
00:31:21.920 --> 00:31:23.119
It's been one.

355
00:31:23.000 --> 00:31:29.640
Year, two years and four months. Over two years and yeah,

356
00:31:29.640 --> 00:31:33.160
two years and four months now we've lived together. You

357
00:31:33.200 --> 00:31:36.799
should know after that two and a half years, that

358
00:31:37.319 --> 00:31:40.559
when this microphone is sticking in my face. I'm talking.

359
00:31:40.880 --> 00:31:46.680
I'm busy. So you think begging is that going to help?

360
00:31:47.920 --> 00:31:50.240
Just because it's just because it's worked every other time

361
00:31:50.279 --> 00:31:55.319
doesn't mean it's going to work now. It just looks

362
00:31:55.319 --> 00:32:01.640
so cute when he does that day. He looks like

363
00:32:01.640 --> 00:32:05.160
like a little kangaroo. When he's just like up on

364
00:32:05.319 --> 00:32:07.839
his he's sitting down on his bum, he's got his

365
00:32:07.920 --> 00:32:11.559
hands up all he needs a little pouch, and he

366
00:32:11.920 --> 00:32:15.359
looks like a kangaroo, a little miniature kangaroo, don't you

367
00:32:19.119 --> 00:32:21.559
He must he learned this long before I got him,

368
00:32:21.559 --> 00:32:25.240
because he didn't. He was already doing it, So I

369
00:32:25.319 --> 00:32:27.839
reckon when he was a baby, he was doing it,

370
00:32:27.880 --> 00:32:31.160
and everyone was going, Oh, that's so cute, giving him

371
00:32:31.240 --> 00:32:34.440
treats and stuff. I said the word. I shouldn't have

372
00:32:34.440 --> 00:32:42.960
said the word given him to r eat s. He

373
00:32:42.960 --> 00:32:45.599
even nodded his head for that. You can't know what that.

374
00:32:45.720 --> 00:32:49.759
You can't spend it, Lily, you telling them you know

375
00:32:49.799 --> 00:32:54.319
how to spell treats. Oh, I shouldn't have said. I

376
00:32:54.440 --> 00:32:55.759
give me a little bit of time and I'll go

377
00:32:55.839 --> 00:33:00.359
and get you something in a minute. He just daring

378
00:33:00.440 --> 00:33:07.480
at me, what's up there? Last time, I did a recording.

379
00:33:09.759 --> 00:33:12.200
He came up to me and he dropped a ball

380
00:33:12.400 --> 00:33:16.200
on my foot. I'm not saying, like, ow my foot

381
00:33:16.440 --> 00:33:19.640
he did, but he's like he decided he wanted to

382
00:33:19.640 --> 00:33:27.519
play ball, didn't you. We can get up and have

383
00:33:27.519 --> 00:33:29.319
a cuddle if you want, but I can't offer you

384
00:33:29.359 --> 00:33:33.960
anything else right now. I know, I know he's not hungry.

385
00:33:34.359 --> 00:33:36.839
He just had a bowl of food and a treat

386
00:33:37.839 --> 00:33:40.759
I got to stop saying that word, and some water

387
00:33:41.519 --> 00:33:48.880
and some little breakfast things. And I think he had

388
00:33:48.920 --> 00:33:52.799
some t r e E E e E t s

389
00:33:53.039 --> 00:33:55.960
is when we were out. But they're like dry food.

390
00:33:56.079 --> 00:33:59.519
So I don't class on this tree through in the

391
00:33:59.640 --> 00:34:05.039
class as food because they are. Although he likes them

392
00:34:05.039 --> 00:34:10.800
when he's out, he likes to chase them, like, you know,

393
00:34:10.920 --> 00:34:12.440
check it a little bit ahead and he runs and

394
00:34:12.480 --> 00:34:19.480
gets it. Don't you been? Anyway? My summary? This is

395
00:34:19.480 --> 00:34:23.519
my Saturday summary. What have I done this week? Other

396
00:34:23.599 --> 00:34:31.079
than be I don't know if prolific is the correct word,

397
00:34:31.400 --> 00:34:35.079
but I'm going to go with that because it seems correct.

398
00:34:36.199 --> 00:34:44.840
I have been pretty prolific this this week. I mean,

399
00:34:45.159 --> 00:34:49.679
I'm not I can't honestly say that this is the

400
00:34:49.760 --> 00:34:52.760
busiest week I've ever done. You know, there might have

401
00:34:52.760 --> 00:34:55.519
been other weeks when I've done more than fifteen recordings

402
00:34:55.599 --> 00:35:01.920
or sixteen recordings in a week. It's not very often.

403
00:35:03.599 --> 00:35:09.039
That's a rarity. I mean, I've had whole months when

404
00:35:09.039 --> 00:35:14.079
i haven't done that many. I've had whole months when

405
00:35:14.079 --> 00:35:17.599
I've only done none, which is rare. That's very rare,

406
00:35:17.639 --> 00:35:22.320
that is. But so I'm not sure kind of where

407
00:35:22.320 --> 00:35:25.920
I'm going to go after this, because I might not

408
00:35:26.159 --> 00:35:32.679
have quite the energy that I had this week next week,

409
00:35:34.559 --> 00:35:38.079
as usually, you know, with the old waves, as aye,

410
00:35:38.280 --> 00:35:40.840
there's a higher wave, then there's a low wave, you know,

411
00:35:41.239 --> 00:35:47.760
so I have to see see what happens. I'm quite

412
00:35:48.039 --> 00:35:53.159
enjoying doing the let Me Boil Your Pain Away podcasts,

413
00:35:54.760 --> 00:35:58.199
I mean, they are an extension of what I'm already

414
00:35:58.239 --> 00:35:59.800
doing with the let Me Buy to Sleep.

415
00:36:01.480 --> 00:36:02.000
It's just.

416
00:36:06.280 --> 00:36:11.000
There's more well, there's there's more focus in a way,

417
00:36:11.239 --> 00:36:16.599
and there's more reason, not more reason, that's not the

418
00:36:16.679 --> 00:36:24.719
right word. It was just more focused because it's specifically

419
00:36:24.800 --> 00:36:28.400
focusing on like the one I did today, it's focusing

420
00:36:28.400 --> 00:36:32.480
on head and face pain, chronic pain and head in

421
00:36:32.519 --> 00:36:38.239
the face, and that's what I kept coming back to

422
00:36:40.320 --> 00:36:42.239
if I tell you what I talked about, I don't

423
00:36:42.239 --> 00:36:44.159
want to spoil it. But at the same time I

424
00:36:44.280 --> 00:36:48.639
find it quite weird. I ended up talking about words

425
00:36:48.679 --> 00:36:57.880
or gummage. And that's what I quite like about those

426
00:36:57.920 --> 00:37:02.199
recordings is I can go off kilter, you know, going

427
00:37:02.880 --> 00:37:10.760
a different direction, but it's in a direction which also

428
00:37:11.920 --> 00:37:18.039
involves the subject matter kind of in some way. Eventually,

429
00:37:21.199 --> 00:37:23.320
I guess it would be a little bit like if

430
00:37:23.320 --> 00:37:27.400
I did that with these recordings, where I was always

431
00:37:27.440 --> 00:37:36.159
focusing on sleeping, always focusing on, you know, falling asleep,

432
00:37:38.360 --> 00:37:43.159
but that might not be I mean personally, if I'm

433
00:37:43.199 --> 00:37:45.880
listening to if I was going to listen to a

434
00:37:45.960 --> 00:37:51.039
recording about, you know, to help me fall asleep, it

435
00:37:51.119 --> 00:37:56.920
doesn't really need to mention sleeping for me. It's more

436
00:37:57.000 --> 00:38:11.320
about the relaxation, more about just calming down, so probably

437
00:38:11.400 --> 00:38:19.599
less focused. But then with the let me buy your

438
00:38:19.639 --> 00:38:26.960
pain away, it might they might be really really rubbish.

439
00:38:27.440 --> 00:38:30.880
And that's the thing. I don't know if I don't

440
00:38:30.880 --> 00:38:36.760
get any feedback, and I definitely get people listening to

441
00:38:36.800 --> 00:38:41.679
them consistently, coming coming back and listening to them, so

442
00:38:42.840 --> 00:38:47.199
I don't know, you know, it's really hard to gauge

443
00:38:47.239 --> 00:38:55.719
the whole thing. But are they useful, because that's the

444
00:38:55.719 --> 00:38:59.320
bottom line. I mean, it's one thing. Okay, they might

445
00:38:59.360 --> 00:39:05.440
be entertained on one level, they might be relaxing, which

446
00:39:05.480 --> 00:39:09.800
is always a good thing. But if they're not useful,

447
00:39:10.920 --> 00:39:15.880
they're not actually doing something to help people, then there's

448
00:39:15.920 --> 00:39:23.639
no point really. So that's kind of where I am

449
00:39:23.679 --> 00:39:26.880
with that stuff. I want it to be of use.

450
00:39:31.480 --> 00:39:37.760
I'm just looking at the stats, I mean so far.

451
00:39:41.400 --> 00:39:43.239
But then there's the problem. If I do too many

452
00:39:43.239 --> 00:39:46.239
recordings in a day, there's a chance that a lot

453
00:39:46.239 --> 00:39:50.519
of them will just get missed. They'll be almost forgotten

454
00:39:50.599 --> 00:39:53.800
before they've even be seen because the next one's out

455
00:39:53.840 --> 00:39:57.880
and then the next one's out. Like today, doing three

456
00:39:57.920 --> 00:40:04.000
recordings in one day, Yes, I did did did did

457
00:40:04.079 --> 00:40:10.440
did did did? Did? I did two yesterday, although for

458
00:40:10.480 --> 00:40:14.079
some reason then let Me Boy Paying Away number nineteen.

459
00:40:14.119 --> 00:40:17.199
I was putting the eleventh of March, not the eleventh

460
00:40:17.239 --> 00:40:20.360
of April, so I kind of messed up on that one.

461
00:40:23.480 --> 00:40:31.679
And then on a tenth, which would be yeah, Thursday,

462
00:40:32.480 --> 00:40:43.039
I did one, two, three, three recordings and again let

463
00:40:43.079 --> 00:40:47.760
Me Boy Paying Away Number eighteen tenth of March. How

464
00:40:47.840 --> 00:40:49.639
did I come up with that? How did I manage

465
00:40:49.679 --> 00:40:49.920
to do?

466
00:40:53.400 --> 00:40:53.519
Oh?

467
00:40:53.639 --> 00:40:56.000
I did it the same thing with the number seventeen

468
00:40:56.480 --> 00:41:02.800
ninth of March. Wow. I think it's just simply because

469
00:41:03.800 --> 00:41:06.840
that was the last time I did a recording and

470
00:41:07.000 --> 00:41:14.599
I just changed the day rather than a month, and

471
00:41:14.679 --> 00:41:16.679
to go back and change it was going to take

472
00:41:16.760 --> 00:41:24.880
ages and ages and ages and ages, and I might

473
00:41:25.880 --> 00:41:35.920
conveniently forget to do that. So I hadn't nobody send

474
00:41:35.960 --> 00:41:40.840
me for the forming yet for a Q and a Friday.

475
00:41:41.400 --> 00:41:44.519
It's a bit of warming here now. Literally. I was

476
00:41:44.559 --> 00:41:46.360
in bed a little while ago. I thought I might

477
00:41:46.360 --> 00:41:50.079
have an earlier night. It was too cold. It was cold.

478
00:41:50.159 --> 00:41:53.599
It's like, oh, I don't wrap up when I'm in bed.

479
00:41:53.639 --> 00:41:56.719
I've just got a T shirt on. The window wasn't open.

480
00:41:56.800 --> 00:41:59.639
But it's like, oh, this is weird. It's been a

481
00:41:59.719 --> 00:42:09.679
nice day. Now it's chiller, very very chiller. It's quite

482
00:42:09.719 --> 00:42:12.159
weird really because this week I've had sort of a

483
00:42:12.199 --> 00:42:18.599
degree of energy for making recordings, but I've not used

484
00:42:18.880 --> 00:42:32.519
any of that energy up with exercise. Yeah, strange, and

485
00:42:35.159 --> 00:42:39.519
especially as I need to I need to exercise every

486
00:42:39.599 --> 00:42:54.360
day really right, According to this Mike Tyson. I'm's looking

487
00:42:54.360 --> 00:42:57.920
at Facebook. Mike Tyson names one boxer who can't be beaten,

488
00:42:58.039 --> 00:43:02.039
admits he'd be scared to fight him. Now tell them

489
00:43:02.079 --> 00:43:04.639
about who Mike Tyson. I know, Mike Tyson is box

490
00:43:04.679 --> 00:43:07.840
and icon. He said. He named David Benavidez as the

491
00:43:07.920 --> 00:43:22.119
one man who would be afraid to fight. Yeah. I

492
00:43:22.119 --> 00:43:23.960
mean he's not a heavyweight, so it wouldn't really be

493
00:43:24.199 --> 00:43:29.639
a valid wouldn't be a valid situation. And in his prime,

494
00:43:34.920 --> 00:43:43.400
I don't think that, Yeah, in his absolute prime. I

495
00:43:43.440 --> 00:43:47.599
don't think it was anyone. I mean, yeah, it's It's

496
00:43:47.639 --> 00:43:50.880
one of those fantasy things, isn't it. Who in their prime?

497
00:43:50.920 --> 00:43:53.840
It's almost they do that with football and I guess

498
00:43:53.920 --> 00:43:57.760
with basketball, with all kinds of sports. If you had

499
00:43:58.159 --> 00:44:03.519
two teams with all of the best players throughout history,

500
00:44:04.639 --> 00:44:06.880
all the best ones that you could get, you know

501
00:44:06.920 --> 00:44:12.800
that you think are the best, all playing against each other,

502
00:44:14.840 --> 00:44:22.559
who would win? Who knows? I mean, quite often the

503
00:44:22.639 --> 00:44:26.840
reason why a football team wins is because they're superior.

504
00:44:29.000 --> 00:44:31.000
That you know, they might have the best player in

505
00:44:31.039 --> 00:44:33.320
the world, or one of the best players in the

506
00:44:33.320 --> 00:44:38.360
world on their team, and or lots of really really

507
00:44:38.400 --> 00:44:42.400
amazing players, but if you had to have a team

508
00:44:42.480 --> 00:44:48.199
of equal quality, they might cancel each other out. I

509
00:44:48.199 --> 00:44:50.880
should just add that I know nothing about football, so

510
00:44:51.519 --> 00:44:54.679
I made ninety three and a half percent of that

511
00:44:54.840 --> 00:44:58.360
up and the other seventeen percent.

512
00:44:58.119 --> 00:44:58.719
It was just.

513
00:45:02.519 --> 00:45:07.719
Guesswork. Really, So someone's posted here, have you seen the

514
00:45:07.760 --> 00:45:10.280
ad for a natural sleep remedy that says it's fun

515
00:45:10.320 --> 00:45:20.039
to Okay, I don't know what that is. I don't.

516
00:45:21.000 --> 00:45:23.320
I'll tell you what. I've been watching Big Brother Celebrity

517
00:45:23.320 --> 00:45:29.639
a Big Brother, and I could not believe how many

518
00:45:29.679 --> 00:45:36.599
adverts were being played. So I watched the launch show

519
00:45:37.239 --> 00:45:44.079
on Monday. It's live. There's always going to be adverts

520
00:45:44.119 --> 00:45:47.079
on a live show. It's fine. I'm not that bothered.

521
00:45:49.960 --> 00:45:55.639
But the normal regular show every night at I think

522
00:45:55.679 --> 00:45:59.239
it's ten o'clock, maybe nine o'clock that lasts for about

523
00:45:59.280 --> 00:46:07.480
an hour. Aaron Corter, I watched it back on playback. No, no,

524
00:46:07.559 --> 00:46:12.159
I didn't. I watched it. I tried to watch it live. Well,

525
00:46:12.159 --> 00:46:14.960
it's not live, but you know, on TV as it

526
00:46:15.000 --> 00:46:18.760
was being broadcast for the first time, I couldn't sit

527
00:46:18.880 --> 00:46:24.119
through the adverts. Too many adverts, like literally every it

528
00:46:24.159 --> 00:46:27.480
seemed like every ten minutes there was adverts probably probably

529
00:46:27.639 --> 00:46:31.920
was to be fair, I had to shut it off

530
00:46:32.119 --> 00:46:40.480
and pay for the app, the x ITVX app. I

531
00:46:40.639 --> 00:46:44.800
just cannot I can't be dealing with like NonStop adverts

532
00:46:45.719 --> 00:46:51.039
all the way through it. It's the same I on YouTube.

533
00:46:52.960 --> 00:46:59.280
I'm signed up with the YouTube subscription thing because I can't.

534
00:46:59.559 --> 00:47:07.760
I mean, on some YouTube videos. I wait a minute,

535
00:47:07.760 --> 00:47:11.079
I didn't mean to go to my channel. I've made

536
00:47:11.079 --> 00:47:13.920
some changes on my YouTube channel as well, which I

537
00:47:13.920 --> 00:47:15.199
think is annoyed a few people.

538
00:47:16.239 --> 00:47:16.519
But I.

539
00:47:18.920 --> 00:47:26.199
Didn't do it for that reason. I'll tell you about that.

540
00:47:26.239 --> 00:47:28.199
Anyway I do that, I'll tell you about that. Look,

541
00:47:28.760 --> 00:47:37.000
I'll tell you about that. I've been trying to figure

542
00:47:37.039 --> 00:47:40.400
out what to do with YouTube now. I know that

543
00:47:40.480 --> 00:47:44.320
if I do videos of me on camera, for some reason,

544
00:47:44.400 --> 00:47:47.199
they get more views. I think it's just simply because

545
00:47:47.239 --> 00:47:50.000
as a human being on a camera, they get more

546
00:47:50.039 --> 00:47:55.159
views because it's a video site. But it is also

547
00:47:55.239 --> 00:48:01.760
a podcast in sight, they have podcasts, and I'm a podcaster.

548
00:48:02.079 --> 00:48:12.320
I guess really, so I decided a few days ago,

549
00:48:13.679 --> 00:48:19.440
from now on, I am going to upload all of

550
00:48:19.480 --> 00:48:23.239
the recordings that I have on my podcast onto YouTube.

551
00:48:24.119 --> 00:48:28.280
I've just connected it. I've connected the podcast. It's a

552
00:48:28.320 --> 00:48:32.719
separate podcast, but it's one that I've got that's connected

553
00:48:32.760 --> 00:48:38.320
to YouTube. So whenever upload a new one, process it

554
00:48:38.400 --> 00:48:43.719
and make it available, publish it. It eventually ends up

555
00:48:43.719 --> 00:48:52.360
on YouTube. It takes a while, which means on an

556
00:48:52.400 --> 00:48:56.119
average day, that's six new recordings, you know, the one

557
00:48:56.159 --> 00:49:00.760
without music, without music five hours and ten hours, and

558
00:49:00.800 --> 00:49:03.880
then the one with music and with music five and

559
00:49:03.920 --> 00:49:11.480
ten hours. On a really busy day, it could be

560
00:49:11.599 --> 00:49:16.840
eighteen recordings, eighteen new videos, which is a lot for YouTube.

561
00:49:17.639 --> 00:49:24.519
And I've already lost some subscribers already, I've lost three.

562
00:49:25.920 --> 00:49:28.480
I had one thousand, five hundred and fifty I've not

563
00:49:28.599 --> 00:49:41.760
got one thousand, five hundred and forty seven subscribers now, Penny, No,

564
00:49:43.280 --> 00:49:46.880
there's literally no point in your barking, mate, There's no point.

565
00:49:47.840 --> 00:49:51.079
What's the point in barking? What you're going to get?

566
00:49:51.119 --> 00:49:55.880
What you're going to benefit from barking? For nothing? Now?

567
00:49:55.920 --> 00:49:57.960
Do you want me to close the window? Or you're

568
00:49:58.000 --> 00:50:01.280
going to be a good boy? Are you going to

569
00:50:01.280 --> 00:50:03.239
be a good boy?

570
00:50:03.840 --> 00:50:05.800
Or are you going to be naughty?

571
00:50:05.840 --> 00:50:07.039
Are you going to be good? Are you going to

572
00:50:07.079 --> 00:50:10.280
be naughty. Are you going to be good? Are you

573
00:50:10.360 --> 00:50:12.960
going to be good? Are you going to be Are

574
00:50:12.960 --> 00:50:15.440
you going to be naughty or good? Which you going

575
00:50:15.519 --> 00:50:20.559
to be? You're gonna be good, okay? Or are you

576
00:50:20.559 --> 00:50:23.840
gonna go in the bedroom. You're going to go in

577
00:50:23.880 --> 00:50:31.000
the naughty step? Yeah, Vinnie's started yelling, started barking for

578
00:50:31.000 --> 00:50:33.239
some reason. I think you heard something in the garden.

579
00:50:35.840 --> 00:50:40.719
I can't hear anything. I don't I don't read anything

580
00:50:41.000 --> 00:50:43.000
or ever. I mean just I can't hear anything in

581
00:50:43.000 --> 00:50:47.880
the garden. It's pretty quiet. It's twenty to ten in

582
00:50:47.880 --> 00:50:53.559
the evening. I can hear the trains. No, no, I

583
00:50:53.599 --> 00:50:57.639
think it's the motor where I can hear the gentle

584
00:50:57.920 --> 00:51:03.480
hum of traffic from a dis But it's kind of

585
00:51:03.519 --> 00:51:06.039
a peaceful sound, you know, it's not it's not loud,

586
00:51:06.079 --> 00:51:12.039
it's not it's not grinding or anything like that. It's

587
00:51:12.199 --> 00:51:18.239
far enough away to not even It sounds more more

588
00:51:18.320 --> 00:51:20.679
like a plane. But you know, when you get a plane,

589
00:51:20.679 --> 00:51:24.599
it's really high up and you can just hear it.

590
00:51:26.639 --> 00:51:31.920
It's it's kind of like that, but driving really well,

591
00:51:33.199 --> 00:51:37.639
flying very very slowly, and spending all day and all

592
00:51:37.719 --> 00:51:41.559
night doing it, and I don't notice it. Maybe some

593
00:51:41.599 --> 00:51:45.760
people notice it. I don't notice it. The fact I

594
00:51:45.840 --> 00:51:48.800
mentioned it means obviously I do notice it, because I

595
00:51:48.920 --> 00:51:57.000
just talked about it by my okay with it. I mean,

596
00:51:57.039 --> 00:52:00.920
I used to live on a main road before I

597
00:52:01.039 --> 00:52:05.239
moved to this town. Yeah, yeah, it was before I

598
00:52:05.280 --> 00:52:08.840
moved to this town. I lived on a really busy

599
00:52:08.960 --> 00:52:12.159
road and it was a road that led off from

600
00:52:12.199 --> 00:52:17.880
the motorway into town. It was a country road, but

601
00:52:18.000 --> 00:52:22.400
for really busy, really busy, and that's where all the

602
00:52:22.440 --> 00:52:26.079
lorries would be going, you know, early hours of the

603
00:52:26.119 --> 00:52:31.199
morning to deliveries to the supermarket, because there was a

604
00:52:31.239 --> 00:52:33.320
supermarkets just stoped the road at the end of the road.

605
00:52:34.079 --> 00:52:37.119
That's a big Sainsbury's and there was a few other

606
00:52:37.239 --> 00:52:43.880
big supermarkets all blind you threw it's going weird. There

607
00:52:44.000 --> 00:52:50.000
was like a being Q and some other places around

608
00:52:50.039 --> 00:52:54.880
there as well. But yeah, it used to be there.

609
00:52:55.199 --> 00:53:02.159
There was a little lull between about eleven and three

610
00:53:05.119 --> 00:53:10.119
or four, eleven and three or four, and then you

611
00:53:10.159 --> 00:53:17.320
know the first thing, Lorrier, after Laurier, after Laurier, after Lorry, Laurier,

612
00:53:17.400 --> 00:53:27.199
after Lorry. The occasional bicycle I did sometimes cycle to work, Yeah,

613
00:53:28.400 --> 00:53:35.320
that was sweaty. That was a sweaty experience. Yeah, there

614
00:53:35.360 --> 00:53:40.360
was always I was always wet, either outside my trousers

615
00:53:40.360 --> 00:53:43.079
because of the wet because of the rain, or inside

616
00:53:43.119 --> 00:53:47.679
because of the sweat. I mean, it's really weird. I'd

617
00:53:47.679 --> 00:53:50.119
sweat in the winter and it's freezing cold. I'd be like,

618
00:53:50.840 --> 00:53:59.320
who really. So I'm trying to think what else I

619
00:53:59.360 --> 00:54:04.480
did this week? So did the extra recordings. I started

620
00:54:04.559 --> 00:54:11.840
uploading all of the new Yeah, all of the new

621
00:54:11.960 --> 00:54:16.400
episodes to YouTube. I'm a little bit behind on that,

622
00:54:16.559 --> 00:54:21.679
but you know, I'm trying not to. I'm trying to

623
00:54:23.519 --> 00:54:30.639
not announce. I suppose publish, make available individually, one at

624
00:54:30.639 --> 00:54:34.000
a time, rather than all at once, so as to

625
00:54:34.079 --> 00:54:39.840
not bombard people too much. But it is, you know,

626
00:54:40.440 --> 00:54:44.400
it's just one of those things. It seems like the

627
00:54:44.440 --> 00:54:48.199
best thing to do, really. So it's just another place

628
00:54:48.239 --> 00:54:51.519
where you can listen to my podcasts if you want to.

629
00:54:52.280 --> 00:54:55.199
You can listen on YouTube, or you can listen on

630
00:54:55.599 --> 00:55:01.400
Apple Podcasts, or you can listen on my website. You

631
00:55:01.440 --> 00:55:06.800
can listen on Spotify, SoundCloud, pod being cast box, all

632
00:55:06.840 --> 00:55:10.320
the different places you can listen to me. YouTube is

633
00:55:10.360 --> 00:55:16.800
another place, and it's all down to each individual person

634
00:55:16.920 --> 00:55:22.519
what they prefer, isn't it really? I think as far

635
00:55:22.599 --> 00:55:29.480
as I don't really listen to podcasts, I don't use

636
00:55:30.480 --> 00:55:36.679
so I don't use Spotify, and generally I listen to

637
00:55:36.719 --> 00:55:40.039
audio books. That's my thing that I'm doing at the moment. Well,

638
00:55:40.119 --> 00:55:45.079
it's a thing I've been doing for years, but it's

639
00:55:45.159 --> 00:55:46.800
more a thing that I like to do. I'd rather

640
00:55:46.840 --> 00:55:51.800
listen to an audio book than a podcast, I mean,

641
00:55:51.840 --> 00:55:56.599
at the moment, BlimE me. I've got three hundred and

642
00:55:56.639 --> 00:56:02.599
seventy five titles in my library. Now, don't own all

643
00:56:02.639 --> 00:56:07.000
of them because some of them are part of the subscription.

644
00:56:07.119 --> 00:56:13.239
You can just download them and you listen to them.

645
00:56:13.400 --> 00:56:21.239
But this week I've listened to one, two, three, four, five,

646
00:56:21.840 --> 00:56:38.119
six seven, yeah, seven seven books. I've definitely finished one, two, three,

647
00:56:38.719 --> 00:56:42.840
four five, so yeah, I'm not sure. I might have

648
00:56:43.159 --> 00:56:49.719
restarted a couple of them. And I've still got like

649
00:56:49.719 --> 00:56:54.559
a couple of hours left on one, forty seven minutes

650
00:56:54.599 --> 00:56:59.039
on one, eleven minutes on one left. Then I've got

651
00:56:59.039 --> 00:57:03.880
another one quanted. These are all quantum books. One's Quantum Physics,

652
00:57:04.079 --> 00:57:08.760
the other one's Quantum Physics Simplified, and another one is

653
00:57:08.800 --> 00:57:14.519
called qu quantum entanglement, the power of your subconscious mind.

654
00:57:15.920 --> 00:57:21.400
And there's the Quantum Doctor and the Quantum Rules, and

655
00:57:21.519 --> 00:57:26.320
lastly the Quantum Revelation. There's one, two, three, four, five,

656
00:57:26.519 --> 00:57:32.800
six seven, so seven books. I've not finished all of them,

657
00:57:32.960 --> 00:57:39.679
but I have been listening to them. I wonder how

658
00:57:39.679 --> 00:57:42.440
many hours I've done so it actually does tell you,

659
00:57:42.519 --> 00:57:54.840
doesn't it. Listening time today three hours and five minutes daily,

660
00:57:57.280 --> 00:58:05.880
one monthly, So April what is it twelfth of April?

661
00:58:06.360 --> 00:58:09.000
So far this month I've done four I've listened to

662
00:58:09.079 --> 00:58:13.559
audio audible so audiobooks for forty two hours and twenty

663
00:58:13.559 --> 00:58:18.280
six minutes. February did one hundred and forty hours and

664
00:58:18.280 --> 00:58:27.159
twelve minutes. Wow. Last yeah, yeah, last month March seventy

665
00:58:27.159 --> 00:58:36.719
two hours and forty eight minutes. Eight. That's weird. It

666
00:58:36.760 --> 00:58:40.360
says daily, but only gives one, two, three, four five days.

667
00:58:42.360 --> 00:58:45.920
So did they have done three hours and six minutes? Yesterday?

668
00:58:45.960 --> 00:58:49.880
I did one hour and twenty minutes. Thursday five hours

669
00:58:49.880 --> 00:58:54.719
and forty two minutes, Wednesday four hours and fifty minutes,

670
00:58:55.599 --> 00:59:07.360
and Tuesday the eighth five hours and thirty eight minutes. Blimey.

671
00:59:08.800 --> 00:59:16.599
In total, is that just this. How far back does

672
00:59:16.639 --> 00:59:23.480
it go though? Does it not go back forever? Listening level? Okay,

673
00:59:23.599 --> 00:59:30.559
listening time? What is my listening and level? According to this,

674
00:59:31.920 --> 00:59:44.559
I'm a master, a master baker and badge collection really nothing.

675
00:59:45.719 --> 00:59:53.719
Oh wait a minute, I am a BlimE me. According

676
00:59:53.719 --> 00:59:56.840
to this, I think I've got all of them. Stat surf,

677
00:59:57.280 --> 01:00:03.639
weekend Warrior, the librarian on the trot, Sampler, marathoner are

678
01:00:03.719 --> 01:00:09.280
pretty much seven days stretch, bite sized, bookworm, collector, deja vu,

679
01:00:09.480 --> 01:00:12.519
dabbler high noon. I've got no idea what any of

680
01:00:12.559 --> 01:00:16.320
that means, which just shows how little I'm learning from

681
01:00:16.360 --> 01:00:21.000
reading or listening to someone else reading to me to

682
01:00:21.280 --> 01:00:27.719
me listening time. So total three months, thirteen days, five

683
01:00:27.760 --> 01:00:34.000
hours and forty one minutes in total. They can't me ever,

684
01:00:34.159 --> 01:00:40.119
because I've been I mean, on and off. To be fair,

685
01:00:41.400 --> 01:00:53.880
I'm not always with the old listening remind us, no,

686
01:00:53.960 --> 01:00:56.440
I don't want that. I want I want that for details,

687
01:00:56.480 --> 01:01:01.559
membership details, It says I been with them renews a

688
01:01:01.679 --> 01:01:06.639
third of May twenty twenty five. I have zero credits.

689
01:01:08.480 --> 01:01:11.480
See this is weird, right. It says by three audible

690
01:01:11.519 --> 01:01:16.840
credits you'll be charged twenty three pound ninety nine. Okay,

691
01:01:17.559 --> 01:01:20.039
so remember that twenty three pound ninety nine. This is

692
01:01:20.039 --> 01:01:24.440
on the app, this is as a member twenty three

693
01:01:24.559 --> 01:01:32.639
ninety nine. Let's go to the Audible website. Let's seven

694
01:01:32.719 --> 01:01:53.000
look this for go to Audible right, zero credits, zero credits.

695
01:01:55.719 --> 01:02:02.239
So by extra credits, I can get one for seven

696
01:02:02.360 --> 01:02:10.039
ninety nine three eighteen pounds or five for twenty eight

697
01:02:10.159 --> 01:02:13.679
ninety nine. How much are they offering it to me

698
01:02:13.800 --> 01:02:20.559
on the actual app? Twenty three ninety nine for three

699
01:02:21.039 --> 01:02:27.760
That's incredible, isn't it. So it's five pounds cheaper if

700
01:02:27.800 --> 01:02:30.000
I go to the website than it is if I

701
01:02:30.119 --> 01:02:38.960
buy them on the actual app by one ordible credit

702
01:02:40.639 --> 01:02:51.000
nine ninety nine is that's kind of so I'm being

703
01:02:51.039 --> 01:02:55.519
treated as a customer on the website on the app

704
01:02:57.800 --> 01:03:03.199
like well, the opposite to how customers should be treated.

705
01:03:04.000 --> 01:03:09.239
Bearing in mind that I think it's safe to say

706
01:03:09.239 --> 01:03:14.320
I'm a pretty good customer over the years. I mean,

707
01:03:15.760 --> 01:03:24.199
library three hundred and eighty one titles now three hundred

708
01:03:24.239 --> 01:03:29.039
and seventy five, because there's also I suppose there are

709
01:03:29.079 --> 01:03:34.320
some podcasts there as well, but audio books three hundred

710
01:03:34.320 --> 01:03:43.400
and seventy five, going back to nineteen pages so it

711
01:03:43.480 --> 01:03:49.360
was the first what was the first book I ever purchased? Unaudible?

712
01:03:51.800 --> 01:03:56.760
So most of these I do own like going back

713
01:03:56.800 --> 01:04:07.800
because but it's years and years years worth, years and years. Wow,

714
01:04:09.159 --> 01:04:10.960
it's going to take me ages to get through to

715
01:04:11.000 --> 01:04:22.840
this one on a page ten A right, we're we're

716
01:04:22.880 --> 01:04:42.079
in page twelve, fourteen, fifteen, fifteen of nineteen sixteen. It

717
01:04:42.079 --> 01:04:44.599
would be interesting to know just what was the first

718
01:04:44.599 --> 01:04:50.960
one I got and when was it? Nineteen Plastic not reality.

719
01:04:51.159 --> 01:04:57.480
Reality is plastic. The art of impromptu hypnosis. So when

720
01:04:57.480 --> 01:05:00.360
did I get that? Oh, it's not to tell me,

721
01:05:00.480 --> 01:05:06.199
it's not actually telling me when I got it. The

722
01:05:06.199 --> 01:05:11.599
Magic of Thinking, Big World, Mental Health Day, The Ultimate

723
01:05:11.679 --> 01:05:17.039
gym Rown Library, The Ultimate zig Zigular Library. What I

724
01:05:17.119 --> 01:05:20.760
learned losing a million dollars. My voice will go with you.

725
01:05:21.360 --> 01:05:27.639
The Practitioners Guide to Mirroring Hands, The Self Sabotaged Guide

726
01:05:27.320 --> 01:05:31.039
to feel the fear and do it Anyway. Uncommon Therapy,

727
01:05:32.000 --> 01:05:36.239
Overcome and unwanted intrusive thoughts, Thinking and Grow rich. It's

728
01:05:36.280 --> 01:05:39.880
not about the money mind hacking. Wow, So these are

729
01:05:39.920 --> 01:05:42.840
going back. So but it's not let me know when

730
01:05:46.039 --> 01:05:53.400
listen history. I wonder if it's I wonder if the

731
01:05:55.320 --> 01:06:00.199
is this the app I'm on now? No featured authors,

732
01:06:00.719 --> 01:06:06.960
How to listen, contact, how to listen featured authors, How

733
01:06:07.000 --> 01:06:22.559
to the Audible Plus catalog podcasts, Listen history, listen history. Okay,

734
01:06:23.400 --> 01:06:28.760
it's not, let me do it. It's not membership benefits. No

735
01:06:31.320 --> 01:06:41.199
Audible Plus membership. Purchase history, Okay, purchase history. That's the one.

736
01:06:42.199 --> 01:06:48.920
Let's go back, all right, doesn't go all the way back,

737
01:06:49.039 --> 01:07:00.239
and it goes back to BlimE me and it goes

738
01:07:00.280 --> 01:07:02.760
back to twenty twenty four July.

739
01:07:04.760 --> 01:07:07.360
Damn it?

740
01:07:07.440 --> 01:07:13.320
So yeah. Codependence No More by Melody Beetle, Beat Mother,

741
01:07:14.960 --> 01:07:20.199
Journey to the Heart Melani Beauty Man, Search for Meaning

742
01:07:20.360 --> 01:07:33.519
Victor E. Frankel, Wow, Advanced Hypnotherapy, scriptwriting techniques, Psychology of

743
01:07:33.599 --> 01:07:41.039
human behavior. That's a little bit annoying. I'd just like

744
01:07:41.119 --> 01:07:51.360
to be able to see the whole kind of credit summary.

745
01:07:53.400 --> 01:08:05.519
Three hundred and eighty one titles in your library, Audible Originals,

746
01:08:05.679 --> 01:08:16.560
membership benefits, listen home within the purchase history only goes back,

747
01:08:17.159 --> 01:08:26.800
not even a whole year. Credits summary? What did it

748
01:08:26.880 --> 01:08:31.119
say there? How credits work? How many credits can I

749
01:08:31.199 --> 01:08:34.439
roll over? Under my plan? When? Why do credits expire,

750
01:08:41.520 --> 01:08:50.239
next arives third from me. Oh well, never mind, isn't

751
01:08:50.239 --> 01:08:56.479
it strange? So eighteen nineteen twenty twenty three, so eighteen

752
01:08:56.560 --> 01:09:00.319
ninety five or ninety nine instead of twenty three ninety nine. Okay,

753
01:09:00.800 --> 01:09:02.600
so it's cheaper on the website than it is on

754
01:09:02.640 --> 01:09:06.640
the app it made. It makes no sense to me,

755
01:09:08.760 --> 01:09:15.920
It b really doesn't. I can't be the only one. Surely,

756
01:09:17.439 --> 01:09:36.560
surely did it did it? Did it? Did? Mhm? I

757
01:09:36.640 --> 01:09:47.439
was curious. So that's it. Other than that, I don't

758
01:09:47.439 --> 01:09:52.079
know what else should I do. And my neighbor has

759
01:09:52.119 --> 01:09:57.640
been having his kitchen refitted or new fitted, new kitchen

760
01:09:57.720 --> 01:10:02.000
fitted over the last week. Well it's been over a

761
01:10:03.039 --> 01:10:09.920
week and so that's been going on constant. I don't

762
01:10:09.960 --> 01:10:12.479
hear much of it, really, just the bits where they're

763
01:10:12.479 --> 01:10:16.159
coming down up and down the stairs and stuff. When

764
01:10:16.159 --> 01:10:18.439
they're inside the flat. I've not really heard much. A

765
01:10:18.439 --> 01:10:20.560
little bit of banging when they were taking the stuff out,

766
01:10:22.199 --> 01:10:32.199
and it's been relatively quiet. Actually, there's not as much

767
01:10:34.439 --> 01:10:37.399
door banging this week as or the last week as

768
01:10:37.399 --> 01:10:45.720
it normally is, so that's good. Vinnie's woken me up

769
01:10:45.760 --> 01:10:49.279
a couple of times very early in the morning, not

770
01:10:49.520 --> 01:11:02.119
really sure why, and I guess Sillippy's big brother. That's

771
01:11:02.159 --> 01:11:04.399
the main thing that I've been doing. I've been watching

772
01:11:04.399 --> 01:11:08.359
that every day, so instead of watching it at night,

773
01:11:08.399 --> 01:11:11.439
I watch it in the morning on playback and there's

774
01:11:11.439 --> 01:11:20.119
no adverts. I don't generally watch the Late and Live

775
01:11:20.279 --> 01:11:24.840
when they I say that, I might do, actually, because

776
01:11:24.840 --> 01:11:27.319
now they've got fictions because I had their first eviction

777
01:11:27.399 --> 01:11:39.439
on Friday. I watched that live last night. Probably the

778
01:11:39.479 --> 01:11:43.960
person I thought was going to go out did I'm

779
01:11:43.960 --> 01:11:45.359
not going to say who it was in case I

780
01:11:45.439 --> 01:11:48.079
spoil it for you because you might have not caught

781
01:11:48.159 --> 01:12:01.119
up with it yet. Yeah, someone did. What did they do?

782
01:12:03.079 --> 01:12:11.479
They bought something the other day, kind of what it was,

783
01:12:15.279 --> 01:12:19.279
and they just blurted it out there, like why would

784
01:12:19.319 --> 01:12:22.760
you do that? Why would you?

785
01:12:22.760 --> 01:12:22.960
You know?

786
01:12:24.000 --> 01:12:28.840
Because sometimes you can't watch something live on Telly for

787
01:12:28.880 --> 01:12:33.239
whatever reason, maybe you have to have an early night

788
01:12:33.439 --> 01:12:37.199
or you've got something to do, somewhere to be, so

789
01:12:37.520 --> 01:12:39.560
you watch it up on you watch it the next

790
01:12:39.640 --> 01:12:47.119
day on catch up, And when I do that, I

791
01:12:47.239 --> 01:12:52.399
watch it like it's life, So I don't want to

792
01:12:52.439 --> 01:12:56.800
know what the results was before I start watching. Otherwise,

793
01:12:56.840 --> 01:13:02.960
it kind of ruins it for me. Sometimes you can't

794
01:13:03.600 --> 01:13:10.039
avoid it. I remember, BlimE me. I think it was

795
01:13:14.640 --> 01:13:20.399
Hagler Leonard. When Hagler fought Leonard. I think it was

796
01:13:20.439 --> 01:13:28.600
what nineteen eighty seven, and I was babysitting for a

797
01:13:28.640 --> 01:13:32.000
blog that worked in the chip shop so that he

798
01:13:32.039 --> 01:13:36.119
could go out for the night or go and take

799
01:13:36.159 --> 01:13:38.920
his wife out and the little kid. The kid was

800
01:13:38.920 --> 01:13:43.760
in bed didn't have to do anything. So the deal

801
01:13:44.000 --> 01:13:51.760
was I would babysit if he recorded the sugary Leonard

802
01:13:52.880 --> 01:13:59.319
Hagler fight the night before so I could watch it

803
01:13:59.359 --> 01:14:02.079
when I got around to his in the evening. And

804
01:14:02.159 --> 01:14:04.640
that was the agreement. He still he paid me, but

805
01:14:04.800 --> 01:14:07.439
probably I don't know, got no idea what he paid me.

806
01:14:08.920 --> 01:14:14.079
But that was the thing I wanted more than anything. Well,

807
01:14:15.159 --> 01:14:21.520
let me tell you, I had to get through the

808
01:14:21.560 --> 01:14:28.279
whole day working in the chip shop without finding out

809
01:14:28.319 --> 01:14:36.319
who won. It was very difficult when anyone started talking

810
01:14:36.319 --> 01:14:44.560
and I'll be stopping people. So it's yeah, I don't

811
01:14:44.720 --> 01:14:47.439
remember honestly if I managed to do it or not,

812
01:14:48.520 --> 01:14:50.520
but I'm pretty sure I did. And I got to

813
01:14:50.560 --> 01:14:55.000
watch it, and I was like wow, because I thought

814
01:14:55.039 --> 01:14:59.600
Hackler was going to win. I think most people probably

815
01:14:59.640 --> 01:15:03.000
thought he I was going to win. I don't want

816
01:15:03.000 --> 01:15:05.840
to spoil it for you. And it's nineteen eighty seven,

817
01:15:05.960 --> 01:15:12.199
so it's thirty eight years too soon to be mentioning it. Okay,

818
01:15:12.279 --> 01:15:20.560
Hagler did not win sugar An Linard one. Yeah, I

819
01:15:20.560 --> 01:15:30.720
mean it's a while back, hag Law. I'm not even

820
01:15:30.800 --> 01:15:36.039
sure when it was ninety seven sugar Ane Linard, Yes,

821
01:15:36.159 --> 01:15:40.239
six of April nineteen eighty seven. So I hadn't long

822
01:15:40.319 --> 01:15:43.439
been in the chip shop flat above the chips. Rather,

823
01:15:44.000 --> 01:15:47.439
I've been working there for a year, and I moved

824
01:15:47.439 --> 01:15:55.039
into the chip shop, the flat above the chip shop probably, Wow,

825
01:15:55.159 --> 01:15:57.720
I don't know. It was around the Easter time whenever.

826
01:15:57.720 --> 01:16:01.720
That was in nineteen eighty seven, when I lived there

827
01:16:01.760 --> 01:16:13.079
for a year. That was weird. Yeah, blind me. So

828
01:16:13.199 --> 01:16:23.720
that's thirty eight years ago. Wow. You know what people

829
01:16:23.760 --> 01:16:30.359
don't realize about Marvin Hegler. You know that he remembered

830
01:16:30.560 --> 01:16:38.520
being unbeatable, a beast and absolute like the greatest one

831
01:16:38.600 --> 01:16:43.960
that you know, arguably the greatest middleweight boxer of all time,

832
01:16:44.640 --> 01:16:47.880
one of them there are. There's a couple actually, ones

833
01:16:48.000 --> 01:16:54.560
might like from earlier in the seventies, I think, and

834
01:16:54.600 --> 01:16:59.640
he held all the titles, and you know, he kind

835
01:16:59.640 --> 01:17:04.119
of everyone who was part of the Four Kings and

836
01:17:04.119 --> 01:17:12.359
all that stuff. What they don't what isn't generally known

837
01:17:14.159 --> 01:17:21.319
from people that aren't maybe like fight fans, is, first

838
01:17:21.359 --> 01:17:29.479
of all, he didn't fight through his first world title

839
01:17:31.279 --> 01:17:51.520
and untill his fiftieth fight. Fiftieth fight, that's just ridiculous.

840
01:17:53.199 --> 01:17:56.760
And then on that occasion he grew so you didn't

841
01:17:56.760 --> 01:18:02.159
even win, and he had to wait until his fifty

842
01:18:02.239 --> 01:18:06.640
four fight when he fought Alimenta and won, and then

843
01:18:06.680 --> 01:18:10.039
he defended That was nineteen eighty to twenty seventh September

844
01:18:10.159 --> 01:18:15.399
nineteen September nineteen eighty and then he went on and

845
01:18:15.439 --> 01:18:23.680
defended it until nineteen eighty seven. Now, that's one thing

846
01:18:23.800 --> 01:18:30.119
that's is almost kind of gone. They had to do that.

847
01:18:30.640 --> 01:18:36.439
That's a huge amount of fights. Most people don't have

848
01:18:36.520 --> 01:18:40.359
that in their entire career, never mind had that many

849
01:18:40.399 --> 01:18:45.840
fights before they win a world title and then go

850
01:18:45.920 --> 01:18:50.319
on and defend it to seven years. But something else

851
01:18:50.359 --> 01:18:56.039
that's not known about him, well it's not known, but

852
01:18:56.079 --> 01:19:04.600
it's quite not really spoken about. He lost twice before

853
01:19:04.640 --> 01:19:08.960
he even fought for a world title to Bobby Watts

854
01:19:09.079 --> 01:19:17.680
and Willy Monroe nineteen seventy six. One was the majority decision,

855
01:19:18.039 --> 01:19:25.680
one was unanimous decision, majority unanimous. Kind of the same,

856
01:19:25.720 --> 01:19:29.119
isn't it. And that was his twenty seventh and twenty

857
01:19:29.239 --> 01:19:35.720
ninth fight he lost. How many boxers get to the

858
01:19:35.840 --> 01:19:41.159
twenty ninth fight and have lost twice carry on to

859
01:19:41.239 --> 01:19:49.000
then go on and win another twenty fights before fight

860
01:19:49.079 --> 01:20:01.000
for the world title. It's like absolutely ridiculous. Now, row

861
01:20:04.119 --> 01:20:14.800
who beats He beats Hagler. He then fought Hagler again

862
01:20:15.920 --> 01:20:19.640
in nineteen seventy seven, so that's a year later and

863
01:20:20.119 --> 01:20:29.079
Hageler knocked him out, and then you've got Bobby Watts,

864
01:20:30.520 --> 01:20:32.800
the person he fought. I don't know if you ever

865
01:20:32.840 --> 01:20:36.039
got a chance to fight Bobby Wat's again, did he?

866
01:20:37.359 --> 01:20:39.960
So Bobby Watts was the first person to beat him,

867
01:20:40.399 --> 01:20:58.760
to beat Hagler, just have a look. Yeah, nineteen eighty

868
01:20:59.079 --> 01:21:05.399
they did fight again, Bobby Wat's nineteen eighty Bobby All

869
01:21:06.319 --> 01:21:08.840
So this is after he fought for the world title

870
01:21:08.880 --> 01:21:13.920
and got draw against Veto or To Fermo. I think

871
01:21:13.960 --> 01:21:16.840
he's class is one of the greatest middleweights of all

872
01:21:16.920 --> 01:21:21.560
time as well. Bobby wats he fought and knocked him out.

873
01:21:22.199 --> 01:21:27.439
So basically everyone he fought he beat everyone except Sugar

874
01:21:27.520 --> 01:21:33.279
Island to every opponent two he lost to earlier on

875
01:21:33.399 --> 01:21:38.359
he got his revenge, and Sugar Eleanard he never got

876
01:21:38.359 --> 01:21:42.039
a chance to get his revenge over him, because I'm

877
01:21:42.039 --> 01:21:49.159
not sure why, to be honest, but Veto all that's interesting,

878
01:21:49.239 --> 01:21:53.520
I realize that. So he lost, he drew to Veto

879
01:21:53.720 --> 01:21:57.840
or To Fermo, but then once he won the world title,

880
01:22:00.079 --> 01:22:06.039
he defended against Veto Autumn Fermo and the following year

881
01:22:06.079 --> 01:22:18.600
that he won it and Veto or Turmo retired. Wow,

882
01:22:19.479 --> 01:22:21.359
So I'll have a look at Vito a Turmo because

883
01:22:21.399 --> 01:22:27.800
that's gonna bug me if I don't Veto a Turmo.

884
01:22:28.520 --> 01:22:30.600
I'm sure he was classed as one of the greats.

885
01:22:31.159 --> 01:22:37.720
I might be wrong his former undisputed world middleweight champion. Okay,

886
01:22:37.760 --> 01:22:44.119
maybe not then. I mean as obviously he was a champion,

887
01:22:44.159 --> 01:22:46.920
so he was great. But there was someone that I

888
01:22:46.960 --> 01:22:49.079
was thinking of that was class as one of the

889
01:22:49.800 --> 01:22:59.159
best middleweights ever. I just don't know. There's been so

890
01:22:59.359 --> 01:23:09.119
many really good middleweights, like so many. Wow, that's interesting.

891
01:23:09.119 --> 01:23:16.760
He lost to Alamina twice. Marvin Hagler once. Matthew Hatton

892
01:23:16.920 --> 01:23:22.000
was his last fight, fifty ninth fight in nineteen eighty five. No,

893
01:23:22.159 --> 01:23:27.479
Matthew Hilton, not Matthew Hatton. Matthew Hilton was could have

894
01:23:28.159 --> 01:23:33.600
Matthew Hatton would have been a kid in nineteen eighty five.

895
01:23:36.960 --> 01:23:41.039
Maurice Hope. Morris Hope was a really good seventy three.

896
01:23:41.880 --> 01:23:45.079
I remember Morris Hope. I used to watch him in

897
01:23:45.079 --> 01:23:50.520
the eighties. Maybe I didn't. They retired in eighty two.

898
01:23:52.079 --> 01:23:56.560
I think it a Maurice Blocker, That's what I'm thinking of.

899
01:23:58.720 --> 01:24:07.720
But he did hold the world world title. Venis Norn,

900
01:24:13.279 --> 01:24:24.119
Yeah you want to I think it's dreaming, right. How

901
01:24:24.119 --> 01:24:26.119
did you get me talking about boxing? I was going

902
01:24:26.199 --> 01:24:28.720
to talk about I wasn't gonna. I had no interest

903
01:24:28.760 --> 01:24:32.199
in boxing. I don't know where I've got mild interest

904
01:24:32.279 --> 01:24:38.359
in boxing. There's a big fight on tonight. Well it's

905
01:24:38.399 --> 01:24:44.359
on in the evening in America, but the show starts

906
01:24:44.399 --> 01:24:48.199
about two o'clock in the morning here, so I will

907
01:24:48.319 --> 01:24:53.680
not be watching it live because it's twenty five to

908
01:24:53.760 --> 01:25:01.159
eleven now, So yeah, I'm not going to be watching im.

909
01:25:01.680 --> 01:25:03.039
By the time I go to bed, it's going to

910
01:25:03.079 --> 01:25:08.560
be half eleven. Probably I will not be getting up

911
01:25:08.600 --> 01:25:10.399
at two o'clock.

912
01:25:11.039 --> 01:25:17.000
No no, no, no, no no no no no no no no, no, no,

913
01:25:17.000 --> 01:25:19.640
no no no no no no no no no no

914
01:25:19.640 --> 01:25:22.720
no no no no no no no no no no

915
01:25:22.720 --> 01:25:24.880
no no no no no no no no.

916
01:25:34.439 --> 01:25:39.319
So that's me done. I feel like it's the end

917
01:25:39.359 --> 01:25:44.840
of the week on a Saturday night Sunday. Mm hmmm,

918
01:25:45.560 --> 01:25:46.800
it's kind of It can be the end of the

919
01:25:46.840 --> 01:25:48.720
week or the beginning of the week, depends on how

920
01:25:48.800 --> 01:25:53.840
you're looking at I suppose it's the end of the

921
01:25:53.840 --> 01:25:56.199
week because Sunday, isn't it. Monday is the beginning of

922
01:25:56.239 --> 01:26:06.159
the week, you know. Mm hmmm. So that's it for me.

923
01:26:06.279 --> 01:26:13.760
I'm going to get I'm going to gear and remember

924
01:26:13.800 --> 01:26:17.479
to be kind to yourself because you do deserve to

925
01:26:17.560 --> 01:26:21.720
be happy and be gentle of yourself. You deserve to

926
01:26:21.800 --> 01:26:31.079
feel safe, lots of love. Bye bye bye, bye bye.

927
01:26:38.479 --> 01:26:53.039
Relax in a more deep and meaningful way, maybe in

928
01:26:53.079 --> 01:26:58.640
a way that can not just allow you to feel

929
01:26:59.760 --> 01:27:09.239
God harmor now and throughout the time we've spend together here,

930
01:27:11.279 --> 01:27:16.960
not just relaxed. At the end of the recording, when

931
01:27:17.000 --> 01:27:23.640
it's finished and you can enjoy that sense of comfort

932
01:27:23.840 --> 01:27:38.720
and peace. But also I think it would be nice

933
01:27:38.840 --> 01:27:58.680
to have those feelings of relaxation continue for longer after

934
01:27:58.720 --> 01:28:09.279
the recording is end, so that you can still benefit

935
01:28:12.199 --> 01:28:19.439
from listening to my voice, maybe in a few hours time,

936
01:28:21.359 --> 01:28:34.840
perhaps tomorrow, and then by listening regularly, especially if you

937
01:28:35.000 --> 01:28:40.279
find like some people do and myself as well. Sometimes

938
01:28:40.279 --> 01:28:46.560
I find one particular recording that really resonates with me,

939
01:28:50.920 --> 01:28:53.319
and I just listen to it over and over again

940
01:28:55.560 --> 01:29:08.600
every morning, every evening. There was this recording from We're

941
01:29:08.600 --> 01:29:14.359
going back to about nineteen ninety nine. It wasn't hypnosis,

942
01:29:14.439 --> 01:29:18.439
but it was a guided visualization, so it kind of

943
01:29:18.600 --> 01:29:25.920
was hypnosis really, and I managed to find it again

944
01:29:26.720 --> 01:29:32.199
and it still has the same effect on me, And

945
01:29:32.399 --> 01:29:45.720
part of it was the person's voice relaxed me. She

946
01:29:45.840 --> 01:29:52.479
just felt so peaceful, and I'd look forward to listening

947
01:29:53.000 --> 01:30:05.279
to her in the morning and in the evening. And

948
01:30:05.439 --> 01:30:14.600
I knew before even pressing the play button that since

949
01:30:14.640 --> 01:30:19.079
I've done that pressed the play button. This was in

950
01:30:19.119 --> 01:30:33.680
the days of CD players press the play button. In fact,

951
01:30:33.720 --> 01:30:37.680
it might have even been a tape tape recorder. I'd

952
01:30:37.760 --> 01:30:47.520
lie down on the bed and then even without necessarily

953
01:30:48.640 --> 01:30:59.359
listening to her words because I had them memorized. Really,

954
01:31:04.039 --> 01:31:10.039
it was as if my body knew exactly what to do,

955
01:31:14.800 --> 01:31:36.640
and the muscles just almost went into automatic relaxation, and

956
01:31:36.760 --> 01:31:50.399
I remember my mind would slow down. Now. Now, I

957
01:31:50.840 --> 01:31:57.079
was listening to this recording in the early days of

958
01:31:57.159 --> 01:32:07.880
learning hypnosis, and long before I ever made any videos

959
01:32:08.000 --> 01:32:12.720
or audio recordings myself, because I didn't start doing that

960
01:32:12.840 --> 01:32:27.279
till two thousand and six, I knew, I knew how

961
01:32:29.039 --> 01:32:42.840
helpful I found being able to just let go, to

962
01:32:42.920 --> 01:32:48.159
have that trust in the person that I'm listening to,

963
01:32:55.800 --> 01:33:03.880
knowing that it's going to be just as relaxing, if

964
01:33:03.960 --> 01:33:13.359
not more so. Each time you hear my voice, you

965
01:33:13.439 --> 01:33:25.039
may feel the same. Some people have been listening to

966
01:33:25.119 --> 01:33:39.039
me for over a decade, maybe not solidly, obviously not

967
01:33:39.079 --> 01:33:45.399
twenty four hours a day, but maybe people come back.

968
01:33:47.199 --> 01:33:59.399
Some people maybe listen every day.

969
01:34:00.159 --> 01:34:08.119
That's something that I do which you may not realize

970
01:34:08.520 --> 01:34:27.079
by listening, is when I record these recordings. Now, for example,

971
01:34:31.640 --> 01:34:43.840
I also am affected by the words that I say.

972
01:34:44.680 --> 01:34:54.000
So if I set you focus on your feet, notice

973
01:34:54.119 --> 01:35:01.359
your feet relaxing, I would be focus sin on my feet.

974
01:35:06.239 --> 01:35:23.640
I will be noticing my feet relaxing. If I said,

975
01:35:23.760 --> 01:35:31.439
focus on your hands and maybe notice the difference between

976
01:35:31.479 --> 01:35:42.439
each hand. Perhaps notice the air in the room, the

977
01:35:42.479 --> 01:35:47.119
temperature of the room. On the backs of your hands.

978
01:35:54.920 --> 01:35:58.800
You may start to notice what almost feels like a

979
01:35:58.920 --> 01:36:07.000
very light breeze, even though there may not be any

980
01:36:07.399 --> 01:36:12.319
type of breeze at all where you are right now.

981
01:36:20.479 --> 01:36:31.119
And as you become aware of your hands, I'm also

982
01:36:31.439 --> 01:36:59.640
aware of how relaxed my hands are feeling now and

983
01:36:59.720 --> 01:37:07.000
when comes to potentially drifting off to sleep, which may

984
01:37:07.039 --> 01:37:23.399
be the reason you're listening, I also feel drowsy when

985
01:37:23.439 --> 01:37:36.640
I make these recordings. I also notice my mind drifting.

986
01:37:44.560 --> 01:37:57.159
In fact, at times I've actually fallen asleep without even noticing,

987
01:38:02.000 --> 01:38:11.159
and then I carry on talking. And it's only when

988
01:38:11.439 --> 01:38:20.560
I listen back to do the editing I hear snoring

989
01:38:22.479 --> 01:38:29.760
and I think, I don't remember snoring. I remember talking.

990
01:38:32.640 --> 01:38:39.800
This snoring was a pick turned up. That's why I

991
01:38:39.880 --> 01:38:48.119
sound like when I snore, I get really into the

992
01:38:50.000 --> 01:39:08.239
whole experience. I don't know how you feel, how relaxed

993
01:39:08.399 --> 01:39:18.760
you feel in your feet, how relaxed you feel in

994
01:39:18.800 --> 01:39:45.680
your hands. I have noticed more and more that the

995
01:39:45.720 --> 01:40:02.399
more relaxed, deeper level of comfort you feel, the easier

996
01:40:03.039 --> 01:40:22.399
your breathing becomes. It's almost like that additional muscle relaxation.

997
01:40:26.720 --> 01:40:47.720
So this allows you to breathe easier without necessarily focusing

998
01:40:49.920 --> 01:41:15.520
on your breath, however, being able to notice the ease

999
01:41:18.960 --> 01:41:45.560
in which you breathe so naturally, you breathe so very

1000
01:41:45.800 --> 01:42:34.720
easily and smoothly. Whenever I imagine my breathing improving. When I've

1001
01:42:34.720 --> 01:42:50.560
got my eyes closed, I tend to visualize a beautiful

1002
01:42:50.720 --> 01:43:07.800
field with trees and flowers producing all that life giving oxygen.

1003
01:43:27.840 --> 01:43:43.199
And it feels nice too, if nothing else, just taking

1004
01:43:43.479 --> 01:44:21.159
some time away from everything, enjoying that feeling of peace

1005
01:44:26.159 --> 01:45:09.760
serenity with a joyful heart. Time seems to just drip

1006
01:45:10.479 --> 01:46:00.000
by so very slowly, relaxed, so deeply peaceful, completely unattacked,

1007
01:46:00.159 --> 01:46:53.000
just to any thoughts whatsoever in this moment, completely free,

1008
01:47:01.760 --> 01:47:53.159
noticing that your mind has slowed down. Slowed down because

1009
01:47:53.319 --> 01:48:21.920
nothing really requires your attention. You can enjoy the physical

1010
01:48:22.239 --> 01:48:33.880
sensations of allowing the stress to drip out of your body,

1011
01:48:40.399 --> 01:49:04.239
dripping out of every part of your body and being

1012
01:49:04.560 --> 01:49:43.239
released from your brain. Une your mind slowly but surely,

1013
01:49:50.039 --> 01:50:27.479
the muscles in your legs. Relax res res so very deeply,

1014
01:50:37.279 --> 01:51:08.279
relax so deeply. And the feelings, the pleasant feelings in

1015
01:51:08.359 --> 01:51:35.079
your arms and shoulders, deepening each part of your body

1016
01:51:36.199 --> 01:52:14.640
further and deeper and deeper. Magicine, the feelings in the

1017
01:52:14.680 --> 01:53:14.640
back of your neck, the feelings in your wrists, muscles

1018
01:53:16.680 --> 01:53:53.840
in front of your body. I also feeling peaceful deep

1019
01:54:10.960 --> 01:54:21.279
There's a sense of peace spreads through your very core.

1020
01:54:51.760 --> 01:55:11.720
Even when you focus on your mind. Her mind becomes

1021
01:55:19.039 --> 01:56:40.960
a and slower, even deeper, relaxing, so very slow. His

1022
01:56:41.319 --> 01:57:39.039
stomach taste Fellini's stomach, your back. Notice, Notice how relaxed

1023
01:57:43.399 --> 01:57:56.199
you now feel in the hole of your back.

1024
01:58:21.359 --> 01:58:22.560
In a spy.

1025
01:58:26.319 --> 01:58:31.000
From your brain all the way down the middle of

1026
01:58:31.079 --> 01:58:56.840
your back, sending and receiving millions of messages every day, deecomfort.

1027
01:58:58.279 --> 01:59:12.399
Increasing deeply relaxed.

1028
01:59:41.479 --> 02:00:16.560
Him relax spreading those signals down your spine or cord

1029
02:00:20.920 --> 02:00:39.800
into air, every part of your body, your shins and

1030
02:00:39.920 --> 02:01:31.560
your calf, muscles, your elbows, feelings of peace and tranquility

1031
02:01:35.479 --> 02:01:49.479
spreading through your body, tips of your toes, to your eyes,

1032
02:01:53.880 --> 02:02:01.119
your fingers. All wait you know about.

1033
02:02:12.720 --> 02:02:17.000
Letting God, re let think.

1034
02:02:16.800 --> 02:02:45.600
God place.

1035
02:03:00.840 --> 02:03:27.520
To drift in mind, just wandering away, happy to let go,

1036
02:03:30.760 --> 02:04:36.960
let go completely lecker so tranquil, the whole body enjoying

1037
02:04:37.119 --> 02:07:01.640
a sense listening God, he more space, joy space, this

1038
02:07:02.319 --> 02:07:43.439
space of peace and safety, safe, very relaxed.

1039
02:08:08.159 --> 02:08:37.079
Us ussis.

1040
02:09:13.199 --> 02:09:37.960
Letting go. Maybe we can just focus on the different

1041
02:09:38.279 --> 02:10:13.079
parts of your body, just to notice a forehead and

1042
02:10:13.359 --> 02:11:21.960
your eyes Chu solce, noticing the sense of complete freedom,

1043
02:11:31.840 --> 02:13:27.319
absolute freedom, dress dress, day, he's fall energy, pace to breeze,

1044
02:13:28.079 --> 02:14:38.520
so much ease, yeah, loose. You may have or may

1045
02:14:38.640 --> 02:15:39.159
not have noticed your mind drifted, peaceful move ay even

1046
02:15:39.399 --> 02:16:03.680
more deeply in the direction of total blissful peace, bless

1047
02:16:03.880 --> 02:18:07.079
for peace, arrest, time to pace, sir, let him go,

1048
02:18:32.000 --> 02:19:46.000
peace of mind, rety, so relaxed, relaxed. A body feels almost.

1049
02:19:47.120 --> 02:20:16.079
Invisible, so the very relaxed, peaceful, so.

1050
02:20:23.799 --> 02:21:24.799
Pace full rel like cad so. And you could start

1051
02:21:25.280 --> 02:21:34.799
to notice that you are feeling more relaxed, even though

1052
02:21:34.920 --> 02:21:46.159
I've not purposely focused your mind upon that sense of

1053
02:21:46.559 --> 02:21:52.000
physical comfort that is growing within you throughout your body,

1054
02:21:55.200 --> 02:22:04.879
and your mind starts to slow down, and that could

1055
02:22:04.920 --> 02:22:13.239
be almost in recognition of I guess my speech not

1056
02:22:13.399 --> 02:22:30.520
being particularly fast, and things just generally feel calmer. Just

1057
02:22:30.840 --> 02:22:39.399
by listening to my voice, you give yourself an opportunity

1058
02:22:41.120 --> 02:22:46.879
to take a break from the day, take a break

1059
02:22:46.959 --> 02:22:54.719
from your life as it is, and to give yourself

1060
02:22:54.760 --> 02:23:02.719
a rest, giving yourself permission to take some time off

1061
02:23:04.879 --> 02:23:10.280
and to allow your body to relax and allow your

1062
02:23:10.440 --> 02:23:21.040
mind to slow down, which in turn releases the tension

1063
02:23:22.479 --> 02:23:31.639
any stresses that you had in your body. It's almost

1064
02:23:31.680 --> 02:23:35.879
as if the parts of your body just open up,

1065
02:23:37.120 --> 02:23:48.799
allowing the negativity out and at the same time replacing

1066
02:23:49.639 --> 02:23:59.159
that negativity with positive heathing energy, which then fills your

1067
02:23:59.200 --> 02:24:11.079
body up and your mind to also starts to appreciate

1068
02:24:11.920 --> 02:24:30.319
those feelings of increasing confidence and almost uplifting feeling positive healing,

1069
02:24:33.479 --> 02:24:42.040
an energy that spreads through your body like a wave

1070
02:24:44.360 --> 02:24:56.559
of comfort. And all this comes from just allowing yourself

1071
02:24:59.319 --> 02:25:04.399
a few minutes it's maybe half an hour, however long

1072
02:25:04.479 --> 02:25:14.479
you want it to be, to just rest and allow

1073
02:25:17.040 --> 02:25:27.000
your mind and your body to almost reset itself to

1074
02:25:27.159 --> 02:25:43.360
the settings of comfort and relaxation, calmness, which allows more

1075
02:25:43.479 --> 02:25:56.959
room for feelings of pleasure and happiness to move around

1076
02:25:57.159 --> 02:26:05.399
your body and into your mind, almost as if your

1077
02:26:05.520 --> 02:26:16.120
mind and your body are sinking together almost mirroring each

1078
02:26:16.280 --> 02:26:31.920
other with that growing positivity and calmness, and it feels nice,

1079
02:26:32.239 --> 02:26:38.239
really does feel nice to know that you are the

1080
02:26:38.280 --> 02:26:51.639
one that has allowed yourself to feel more comfort than

1081
02:26:51.799 --> 02:26:54.479
to experience.

1082
02:26:56.120 --> 02:26:57.319
More of this.

1083
02:26:59.040 --> 02:27:13.200
Deep, real laxation spreading throughout your body. And as I

1084
02:27:13.680 --> 02:27:21.319
focus on each part of your body, you can notice

1085
02:27:21.479 --> 02:27:36.000
that that part becomes even more relaxed just by focusing

1086
02:27:36.079 --> 02:27:47.079
on it. It becomes even more calm and comfortable just

1087
02:27:47.440 --> 02:27:56.920
by focusing. And as I move down your body, starting

1088
02:27:57.520 --> 02:28:03.680
at your head, the parts that you have already focused

1089
02:28:03.719 --> 02:28:13.200
on will continue to relax deeply, and those parts that

1090
02:28:13.319 --> 02:28:25.000
have not yet focused on or just automatically release any

1091
02:28:25.399 --> 02:28:39.879
remain intention in anticipation of even more comfort about to come. Now,

1092
02:28:42.040 --> 02:28:48.280
I'm going to start by focusing on your forehead. Just

1093
02:28:48.399 --> 02:28:56.879
being aware of the feelings of your forehead and any

1094
02:28:56.959 --> 02:29:04.440
background sounds like mister Herbert the pigeon can just allow

1095
02:29:04.600 --> 02:29:11.719
you to feel even more relaxed. Just means you in

1096
02:29:11.799 --> 02:29:19.879
the moment, this isn't this isn't a sterile environment. This

1097
02:29:20.040 --> 02:29:27.879
is the world. I live in the countryside, so there's

1098
02:29:27.959 --> 02:29:38.360
lots of nature sounds around. So as you focus on

1099
02:29:38.399 --> 02:29:46.000
your forehead. Just notice how it becomes even more relaxed

1100
02:29:46.360 --> 02:29:55.319
as you focus only on my voice and that part

1101
02:29:55.440 --> 02:30:06.280
of your body. Moving down to your eyes, focusing on

1102
02:30:06.319 --> 02:30:19.680
your eyes, noticing how your eyelids feel so heavy yet

1103
02:30:19.879 --> 02:30:27.159
so light at the same time, and all the muscles

1104
02:30:27.200 --> 02:30:39.719
around your eyes relaxing completely. Moving your focus down to

1105
02:30:39.760 --> 02:30:46.799
your mouth, your lips, your tongue, your teeth, and your gums.

1106
02:30:49.200 --> 02:31:03.920
The hole of your mouth relaxing, calm and loose, as

1107
02:31:03.959 --> 02:31:12.000
you focus now on your jaw, not just the parts

1108
02:31:12.040 --> 02:31:16.440
of your jaw ney, your mouth, and your chin, but

1109
02:31:16.639 --> 02:31:20.799
all the way up the size of your face to

1110
02:31:20.840 --> 02:31:35.399
your ears, the hole of your jaw, feeding more relaxed.

1111
02:31:39.159 --> 02:31:47.680
Calm.

1112
02:31:47.719 --> 02:31:56.879
Focusing on your neck, the front of your neck and

1113
02:31:56.920 --> 02:32:09.959
your throat accent and loose and calm. The sides of

1114
02:32:10.040 --> 02:32:15.319
your neck, the right and left side of your neck

1115
02:32:18.280 --> 02:32:21.799
relax and loose.

1116
02:32:25.440 --> 02:32:32.399
And calm.

1117
02:32:32.559 --> 02:32:39.479
And now the back of your neck, focusing on the

1118
02:32:39.520 --> 02:32:49.959
back of your neck, letting go of any tension that

1119
02:32:50.159 --> 02:32:58.959
may have been there before, and enjoying that sense of

1120
02:32:59.840 --> 02:33:10.760
increasing comfort and release. Then you can experience in the

1121
02:33:10.799 --> 02:33:23.079
back of your neck, moving down your back and moving

1122
02:33:23.319 --> 02:33:27.719
either side of your spine right from the top of

1123
02:33:27.760 --> 02:33:33.319
your back all the way down to the bottom of

1124
02:33:33.360 --> 02:33:50.840
your back, down to your lower back. As you move

1125
02:33:51.040 --> 02:33:58.760
up and down your spine, you can feel the muscles

1126
02:34:00.239 --> 02:34:13.760
side of your spine relaxing even more. And as those

1127
02:34:13.879 --> 02:34:23.120
muscles relax, that sense of comfort starts to spread outwards

1128
02:34:24.920 --> 02:34:34.520
from your spine into both sides of your back, the

1129
02:34:34.600 --> 02:34:38.159
top of your back, the middle end your lower back.

1130
02:34:41.639 --> 02:34:48.840
And as you scan gently and slowly up and down

1131
02:34:48.959 --> 02:34:54.079
your back, there's the muscles in the top of your

1132
02:34:54.120 --> 02:35:04.120
back relax and become looser. The muscles in the middle

1133
02:35:04.120 --> 02:35:11.479
of your back also seem to just almost divide from

1134
02:35:11.479 --> 02:35:24.959
each other, separating and almost melting, and in your lower

1135
02:35:25.000 --> 02:35:36.559
back there seems to be an extra special feeling of comfort.

1136
02:35:41.799 --> 02:35:48.000
The spreads into your hips. Sit down your lower back,

1137
02:35:48.280 --> 02:35:56.280
into your hips, into the area where your cosis are,

1138
02:36:00.079 --> 02:36:09.120
into your buttocks, and alis muscles that spread bring your

1139
02:36:09.200 --> 02:36:23.440
lower back into your hip area start to melt, start

1140
02:36:23.719 --> 02:36:35.840
to reading, let go, and you know where about to

1141
02:36:35.959 --> 02:36:42.719
focus on your shoulders. Your back and your spine will

1142
02:36:42.760 --> 02:37:03.959
continue to let go, continue to relax so calmly, and

1143
02:37:03.959 --> 02:37:09.719
as you focus on your shoulders, you may notice they're

1144
02:37:09.760 --> 02:37:40.680
already feeling really loose. They're already feeding came the feeling

1145
02:37:44.920 --> 02:37:53.319
those muscles, the move from your neck into your shoulders.

1146
02:38:00.079 --> 02:38:11.479
You're so soft and gentle, so smooth.

1147
02:38:16.959 --> 02:38:29.479
And calm, and.

1148
02:38:29.399 --> 02:38:42.280
The feeling in your shoulders seems to spread deep into

1149
02:38:42.319 --> 02:38:52.760
your shoulders, a sense of relaxation, not just traveling deeply

1150
02:38:53.120 --> 02:39:10.120
into your muscles, but also relaxing the bones and moving

1151
02:39:10.200 --> 02:39:18.520
all the way to underneath your arms, relaxing a whole

1152
02:39:18.680 --> 02:39:23.719
area between the tops of your shoulders and underneath your

1153
02:39:23.840 --> 02:39:43.680
arms healing. You feel so relaxed and comfortable in your shoulders,

1154
02:39:47.239 --> 02:40:09.600
which sense that deep healing message into your arms. You

1155
02:40:09.719 --> 02:40:15.239
may feel almost as if your arms are not even that,

1156
02:40:16.920 --> 02:41:08.799
because they're so relaxed, so deeply relaxed, so so calm.

1157
02:40:53.959 --> 02:40:54.120
So.

1158
02:41:00.840 --> 02:41:16.000
Lose that feelings spreading all the way down your arms,

1159
02:41:18.559 --> 02:41:49.079
two elbows, including your elbows circumfort spreads your way into wrists,

1160
02:41:51.440 --> 02:42:06.520
your forearms, and your wrists sing so heavy. It's at

1161
02:42:06.680 --> 02:42:50.760
the same time sunlight and gentle frey sent now on.

1162
02:42:53.360 --> 02:43:29.440
Your hands, my hands, so peace in your hands.

1163
02:43:46.840 --> 02:43:48.600
With sensor.

1164
02:43:51.440 --> 02:43:53.440
Real pace.

1165
02:44:04.959 --> 02:44:21.079
Just seems to feel so familiar when your hands relax deeply.

1166
02:44:30.559 --> 02:45:23.600
Else your things, things.

1167
02:45:25.719 --> 02:46:29.159
Sidish you think it tips maving your attention left from

1168
02:46:29.600 --> 02:46:58.479
your body, so comfortable, marrying your focus.

1169
02:46:59.319 --> 02:47:00.040
Till let.

1170
02:48:19.639 --> 02:49:16.760
Museuls in your fis and names, I relax, calf muscles,

1171
02:49:16.799 --> 02:51:24.559
just shades a classie us and the fathing in your

1172
02:51:24.760 --> 02:52:30.799
faiths sir, peaceful circolm sad peaceful sircolm s peaceful sycom

1173
02:52:31.799 --> 02:52:35.040
so peace for.

1174
02:52:43.879 --> 02:52:52.600
Rea scen peace fall.

1175
02:52:55.879 --> 02:53:12.840
Cycom out of that deep relaxation, just spread your chest stock.

1176
02:53:25.639 --> 02:53:44.440
Let it go everything. So I'm gonna start counting down

1177
02:53:44.520 --> 02:53:56.000
now from twenty down to one. You can imagine in

1178
02:53:56.040 --> 02:54:01.639
a way it's like just walking down some steps and

1179
02:54:01.760 --> 02:54:07.280
each step or twenty steps, and each step represents a

1180
02:54:07.479 --> 02:54:20.399
level of comfort. Each step represents a deepening of that

1181
02:54:20.600 --> 02:54:31.200
comfort and the fervies you walk down those steps to

1182
02:54:33.000 --> 02:54:44.159
deeper and more relaxed you feel. So starting with number

1183
02:54:44.239 --> 03:01:23.120
twenty twenty nineteenhhhhhhhhh eighteen seventeen sixteenhhhh three four four too

1184
03:01:23.159 --> 03:09:35.079
well nohhhhhhhh eight sivention most six five.

1185
03:10:19.000 --> 03:12:32.079
Four us dissimus.

1186
03:13:02.760 --> 03:15:38.479
The and now as you focus on your eyes, We're

1187
03:15:38.559 --> 03:15:50.040
gonna count down from ten down to one, focusing just

1188
03:15:50.319 --> 03:15:58.239
on your eyes, your eyelids, the muscles around your eyes,

1189
03:16:01.280 --> 03:16:09.959
your eye walls themselves, our whole area that makes up

1190
03:16:10.079 --> 03:16:28.959
your eye. And as we count down ten down to one,

1191
03:16:29.319 --> 03:16:43.280
whilst focusing on your eyes, you become twice is relaxed

1192
03:16:45.479 --> 03:16:58.959
with each number counting down that you may find they

1193
03:16:59.319 --> 03:17:08.239
want to it is just drift off to sleep. And

1194
03:17:08.360 --> 03:17:15.040
if that's what you want, then just allow yourself to

1195
03:17:15.079 --> 03:17:29.719
do that. Now, focusing on your eyes, I'm going to

1196
03:17:29.840 --> 03:17:39.799
begin counting down from ten down to one right now,

1197
03:17:48.159 --> 03:18:50.079
ten nine eight.

1198
03:19:43.000 --> 03:23:38.360
Seven I.

1199
03:22:58.120 --> 03:27:03.120
Four us three SWO.

1200
03:27:01.040 --> 03:27:12.799
Counting down from ten to one ten nine eight seven

1201
03:27:14.440 --> 03:27:37.079
six five four three two one. And maybe that was

1202
03:27:37.120 --> 03:27:41.280
a bit too quick in order to relax. Maybe it's

1203
03:27:41.319 --> 03:27:47.280
a bit too fast for you to notice the calming

1204
03:27:47.440 --> 03:27:54.079
of your body, maybe even a little bit of pressure.

1205
03:27:54.159 --> 03:27:58.000
They're like, you're counting down from ten to one, would

1206
03:27:58.000 --> 03:28:01.360
you expect me to do? Man, expert me to just STI

1207
03:28:01.399 --> 03:28:11.040
go with floppy just because you're counting down. We could

1208
03:28:11.079 --> 03:28:14.319
try it again, but this time I'll go a bit

1209
03:28:14.559 --> 03:28:21.719
lower this time, as you focus on the whole of

1210
03:28:21.799 --> 03:28:28.600
your body before we focus on your legs, just notice

1211
03:28:30.159 --> 03:28:43.000
how your body does start to feel more relaxed with

1212
03:28:44.239 --> 03:29:17.760
every number that I count down. Ten nine eight, seven, six,

1213
03:29:26.159 --> 03:30:36.079
five four three one. And just notice how you feel, generally,

1214
03:30:36.479 --> 03:30:50.799
how your body feels. It's not necessarily even about counting

1215
03:30:50.920 --> 03:30:58.200
down from ten to one. It's that space that you have,

1216
03:30:59.360 --> 03:31:17.879
that space between being active physically or mentally to just

1217
03:31:22.559 --> 03:31:27.760
sitting or lying down, just being there, not doing anything,

1218
03:31:27.959 --> 03:31:34.600
not saying anything, or needing to think about anything. So

1219
03:31:35.280 --> 03:31:38.319
it opens up a space, you know, a bit of

1220
03:31:38.319 --> 03:31:49.319
a space, a gap. And the more I came down

1221
03:31:49.360 --> 03:31:56.760
from ten to one, the bigger that gap becomes. So

1222
03:31:56.879 --> 03:32:09.319
there's that gap of calmness, of comfort, relaxation. It's a

1223
03:32:09.440 --> 03:32:23.520
nice feeling, and it moves those stresses or discomforts physically

1224
03:32:23.639 --> 03:32:35.920
or emotionally, moves them away. Allows you.

1225
03:32:38.479 --> 03:32:39.079
To just.

1226
03:32:42.000 --> 03:32:48.719
Slow down, someone to count again from ten down to one,

1227
03:32:49.120 --> 03:32:59.360
and notice that gap widening, the gap, And as it widens,

1228
03:32:59.399 --> 03:33:05.479
it's almost like the stress and attention falls into the

1229
03:33:05.559 --> 03:33:31.040
gap and gives you that distance, that space. Now ten

1230
03:33:35.600 --> 03:35:32.440
nine eight, seven, six, five four three two one. Now,

1231
03:35:32.440 --> 03:35:53.559
how did your body feel? Now? Can you notice that?

1232
03:35:53.559 --> 03:36:07.639
Do you feeling calmer? What are you feeling more relaxed?

1233
03:36:30.079 --> 03:36:34.399
As we now focus on your legs, just your legs,

1234
03:36:50.440 --> 03:37:10.600
We're just gonna start with focusing on your thighs. Of course,

1235
03:37:10.680 --> 03:37:15.559
it's not the most exciting thing to be doing, because

1236
03:37:19.000 --> 03:37:21.719
I'm sure, like most of your body is not a

1237
03:37:21.799 --> 03:37:34.239
lot going on right now. Just focusing on the whole

1238
03:37:34.319 --> 03:37:40.680
of your thighs, the tops of your thighs, the sides

1239
03:37:40.879 --> 03:37:47.920
of your thighs, the bottoms of your thighs, your outer thighs,

1240
03:37:47.959 --> 03:37:52.879
and you're inner thighs. Basically the whole of your thigh

1241
03:37:53.000 --> 03:38:02.239
that leads into your hip I mean down to your

1242
03:38:04.239 --> 03:38:16.079
knee joints. Now, this is a big area. It's a

1243
03:38:16.200 --> 03:38:23.040
very heavy area. It's very strong, probably the strongest muscles

1244
03:38:23.079 --> 03:38:36.040
in your body or in your thighs. But I don't

1245
03:38:36.040 --> 03:38:50.639
think we perhaps give enough attention to our thighs. Perhaps

1246
03:38:50.760 --> 03:39:01.600
we don't acknowledge how important our thighs are to our lives,

1247
03:39:13.079 --> 03:39:22.559
how much they actually do for us all through our lives.

1248
03:39:29.639 --> 03:39:35.280
And it may seem to sound really weird, but I

1249
03:39:35.319 --> 03:39:41.440
think that all of our body parts, especially our thighs,

1250
03:39:42.319 --> 03:39:49.639
needs some TLC, a bit of love shown, a bit

1251
03:39:49.680 --> 03:40:09.000
of acknowledgement, thank you, gratitude for our thighs do for us.

1252
03:40:15.520 --> 03:40:21.120
And I know this may sound a bit strange. Maybe

1253
03:40:21.159 --> 03:40:24.239
you think why am I surely I should be out

1254
03:40:24.280 --> 03:40:33.159
in the garden hugging a tree or something. Well, it's

1255
03:40:33.200 --> 03:40:36.440
hard to set a microphone up on a tree. That's

1256
03:40:36.479 --> 03:40:38.959
why I'm doing this indoors. Otherwise I wouldn't be outside

1257
03:40:39.000 --> 03:40:44.120
hugging a tree. I can't see the television from the tree.

1258
03:40:49.520 --> 03:40:53.840
If you move down to your knees gain such an

1259
03:40:53.879 --> 03:41:03.600
important part. And I think we don't necessarily I'll speak

1260
03:41:03.639 --> 03:41:10.959
for myself here. I don't necessarily appreciate all that my

1261
03:41:11.159 --> 03:41:16.360
needs do for me until I have a problem with

1262
03:41:16.440 --> 03:41:21.719
my knee. It's occasionally, if I ever maybe i'll bash it,

1263
03:41:21.879 --> 03:41:27.760
or it's aching for some reason. It's then that I

1264
03:41:27.879 --> 03:41:33.399
realize how much it does. You know, the benefit of

1265
03:41:33.479 --> 03:41:40.959
being able to use my legs without any kind of

1266
03:41:41.079 --> 03:41:49.440
physical discomfort is a beautiful thing that's possibly not appreciated

1267
03:41:49.559 --> 03:42:00.600
until it's temporarily removed. You know that's comfort. But as

1268
03:42:00.639 --> 03:42:06.040
you focus on your knees, regardless of how your knees feel,

1269
03:42:09.079 --> 03:42:14.879
you can have that sense of gratitude and love to

1270
03:42:14.920 --> 03:42:27.559
your knees for all that they do for you. And

1271
03:42:27.719 --> 03:42:31.360
you can still have that attention on your thighs and

1272
03:42:31.440 --> 03:42:37.879
maybe notice how your thighs feel maybe you've noticed that

1273
03:42:38.000 --> 03:42:56.719
they are relaxing more deeply as you focus now on

1274
03:42:56.799 --> 03:43:00.440
the bottoms of your legs and your shins, and your

1275
03:43:00.479 --> 03:43:07.239
calf muscles, the bones between your knees and your feet,

1276
03:43:08.799 --> 03:43:20.319
incorporating of course, your ankles so important. You know, anyone

1277
03:43:20.360 --> 03:43:25.200
that's had even like the slightest sprain of an ankle

1278
03:43:26.360 --> 03:43:32.959
knows how how much we take our ankles for granted.

1279
03:43:38.799 --> 03:43:40.840
And it's kind of strange in a way when you

1280
03:43:40.920 --> 03:43:46.520
think that. You know, logically, our wrists are a lot

1281
03:43:46.639 --> 03:43:51.520
thinner than the rest of our arms, which is okay,

1282
03:43:51.600 --> 03:43:55.280
it doesn't I can't see any problem with that because

1283
03:43:55.319 --> 03:44:02.079
we're just picking stuff up. Our ankles so much thinner

1284
03:44:03.239 --> 03:44:11.879
than the rest of our legs, and from a physics

1285
03:44:11.879 --> 03:44:17.639
perspective or logical even it doesn't really make sense that

1286
03:44:17.799 --> 03:44:25.559
all this weight would ultimately be resting on your ankles

1287
03:44:26.639 --> 03:44:40.040
then leading to your feet, that thin area, thin bone. Yeah,

1288
03:44:40.079 --> 03:44:45.840
it does so much great work. Supports us, supports our

1289
03:44:45.920 --> 03:44:57.840
body for a lifetime, helps us to balance, helps you

1290
03:44:57.959 --> 03:45:11.280
to get around and be mobile. And there's the calf muscles.

1291
03:45:11.319 --> 03:45:18.920
Of course, when I was younger, I couldn't see the

1292
03:45:18.959 --> 03:45:25.319
pointing calf muscles didn't seem to do anything. Okay, if

1293
03:45:25.319 --> 03:45:28.920
I walked around on tiptoes, then my calf muscles get

1294
03:45:28.959 --> 03:45:32.719
some work. But of course that's not true. The calf

1295
03:45:32.799 --> 03:45:42.440
muscles are being used whenever we use the legs and

1296
03:45:42.559 --> 03:45:55.120
your shins there to protect your lower legs, shaped in

1297
03:45:55.200 --> 03:46:07.760
a way, almost as a protector for the bone, leading

1298
03:46:09.120 --> 03:46:19.520
of course to your ankles and your feet. But we're

1299
03:46:19.520 --> 03:46:21.440
not going to focus on your feet. We're just going

1300
03:46:21.520 --> 03:46:27.799
to focus on the legs. And I realize that now

1301
03:46:27.840 --> 03:46:32.440
that I've mentioned your feet, you'll probably focus on them anyway,

1302
03:46:32.959 --> 03:46:35.559
So maybe I should focus on your feet a little bit.

1303
03:46:39.559 --> 03:46:44.040
You can have them in your awareness the same as

1304
03:46:44.079 --> 03:46:48.440
you have your thighs in your awareness. Even though we

1305
03:46:48.520 --> 03:46:54.520
haven't been focusing on your thighs a few minutes, I've

1306
03:46:54.520 --> 03:47:05.440
been focusing on your ankles, there's still that sensation of

1307
03:47:08.639 --> 03:47:21.440
comfort in your thighs, and there's that movement of energy

1308
03:47:23.440 --> 03:47:30.520
because the thighs hold lots of different sensations. Of course,

1309
03:47:30.559 --> 03:47:35.360
there's the muscles, the big strong muscles that we have

1310
03:47:35.520 --> 03:47:48.879
in our thighs, but the skin on the outside of

1311
03:47:48.959 --> 03:47:54.280
the thighs, as in the outside of all of our body,

1312
03:47:55.040 --> 03:48:06.639
can be very sensitive, sensitive to touch, sensitive to temperature,

1313
03:48:13.200 --> 03:48:20.719
and inside your thighs the bones, there's the muscle, there's

1314
03:48:20.760 --> 03:48:25.600
the blood, vessels, the ar trees, to all this stuff

1315
03:48:26.120 --> 03:48:34.760
inside your thighs, and I guess sometimes it'd be nice

1316
03:48:34.799 --> 03:48:39.319
if you could actually put your fingers inside your thighs

1317
03:48:39.719 --> 03:48:44.959
and a message, so you can message on the outside,

1318
03:48:45.200 --> 03:48:48.120
of course, but to be able to get deep into

1319
03:48:48.159 --> 03:48:53.000
the muscles and to be able to just message inside

1320
03:48:53.040 --> 03:49:02.920
your thighs, message in the bones of your leg or

1321
03:49:03.000 --> 03:49:13.760
the veins. Just gently healing your thighs and you can

1322
03:49:13.920 --> 03:49:20.879
move down message and inside your knees, just message in

1323
03:49:20.959 --> 03:49:28.319
those bones, but with healing fingertips spreading that healing energy

1324
03:49:29.079 --> 03:49:38.799
deep into the choice of your knees. Of course, there's

1325
03:49:38.840 --> 03:49:43.280
the back of your your knee and the inside crease

1326
03:49:44.280 --> 03:49:51.239
where your knee is. It's a very sensitive area. Very

1327
03:49:51.920 --> 03:49:55.799
it feels very nice when you stroke it. That might

1328
03:49:55.840 --> 03:49:59.959
be because it's an area that's not really touched very often.

1329
03:50:02.000 --> 03:50:08.920
It's almost like a hidden part that crease in your legs.

1330
03:50:09.000 --> 03:50:16.319
It's almost like a part that has a sensitivity, which

1331
03:50:16.360 --> 03:50:26.840
is a little bit different. Of course, it's protected by

1332
03:50:26.879 --> 03:50:38.319
your legs, so you can imagine putting your fingers into

1333
03:50:38.399 --> 03:50:48.120
that crease in your legs. Fold in between your legs.

1334
03:50:48.799 --> 03:50:53.440
You can just message with your fingertips. Imagine your fingertips

1335
03:50:53.520 --> 03:51:04.440
going inside, massage in the muscle or tissue you can cause.

1336
03:51:04.559 --> 03:51:11.239
Fielder the bones of your knees, healing through your fingertips.

1337
03:51:18.639 --> 03:51:23.959
And then if you go down to your calf muscles,

1338
03:51:24.319 --> 03:51:26.159
and that's the part I'd like to be able to

1339
03:51:26.879 --> 03:51:34.280
really put my fingertips deep inside my calf muscles, massage

1340
03:51:34.319 --> 03:51:43.399
in every single tissue of that muscle, healing every part.

1341
03:51:49.360 --> 03:51:55.440
And then doing the same for my shins, massage in

1342
03:51:56.319 --> 03:52:03.360
generally stroking the bones, generally stroking them, healing in a

1343
03:52:03.399 --> 03:52:10.600
loving way, because they deserve to be treated as the

1344
03:52:10.680 --> 03:52:14.680
precious bones that they are, because our legs are so

1345
03:52:14.840 --> 03:52:18.399
precious as in all the other parts of our body,

1346
03:52:20.879 --> 03:52:34.760
the more precious at any chul on the planet. When

1347
03:52:34.799 --> 03:52:44.479
you start to think about your legs in this way,

1348
03:52:47.159 --> 03:52:53.879
it can change your perspective. It might sound a bit

1349
03:52:56.959 --> 03:53:02.360
a bit silly to start with idea of having love

1350
03:53:02.879 --> 03:53:12.280
for your legs, showing appreciation for your thighs, wanting to

1351
03:53:12.319 --> 03:53:19.000
be able to put your hands in your thighs, massage

1352
03:53:19.799 --> 03:53:25.440
the muscles and the bones, and to get your fingers

1353
03:53:25.639 --> 03:53:35.440
deep in there, releasing all tension. Just to show how

1354
03:53:35.559 --> 03:53:42.920
much you care about your legs, how much you care

1355
03:53:43.280 --> 03:53:46.040
for what your legs do for.

1356
03:53:46.079 --> 03:53:59.680
You regularly, your knees, your calves, your ankles, the strength

1357
03:53:59.760 --> 03:54:07.239
of your your ankles, considering how thin they are compared

1358
03:54:07.840 --> 03:54:10.559
to the rest of your legs, especially your thighs.

1359
03:54:14.239 --> 03:54:25.959
Yeah, they're so strong, so flexible, absolutely amazing things. Your

1360
03:54:26.000 --> 03:54:35.639
ankles are truly a gift because of what they do

1361
03:54:35.840 --> 03:54:47.639
for you, supporting all that weight, regardless of how what

1362
03:54:47.799 --> 03:54:53.280
weight you are, even if you only eat ate stone,

1363
03:54:53.559 --> 03:54:56.879
there's still a lot of weight for these little ankles.

1364
03:55:00.440 --> 03:55:04.680
Now I'm a lot heavier than eight stone. Double down,

1365
03:55:08.200 --> 03:55:17.120
get my ankles support my body all the time, or

1366
03:55:17.200 --> 03:55:20.079
they do give off a sigh of relief when I

1367
03:55:20.200 --> 03:55:28.879
sit down. That's I've had my whole legs though my

1368
03:55:29.040 --> 03:55:56.120
feet feet also go. My toes clap so happy. Your

1369
03:55:56.239 --> 03:56:05.600
legs really are amazing. And I know that talking about

1370
03:56:06.079 --> 03:56:11.920
talking about your legs is probably possibly among the most

1371
03:56:12.840 --> 03:56:20.200
most boring things I've ever heard anyone say. Possibly, but

1372
03:56:20.479 --> 03:56:27.520
boring or not, everything I said is true. Your legs

1373
03:56:27.959 --> 03:56:47.600
are amazing. Your legs deserve not just respect, but they

1374
03:56:47.639 --> 03:56:59.959
deserve to relax deeply. They deserve to take some time

1375
03:57:00.079 --> 03:57:06.000
I'm out of the day to just let go completely.

1376
03:57:23.879 --> 03:57:41.760
Your legs really can relax. And because the legs are

1377
03:57:41.920 --> 03:57:47.200
so such a most, you know, very important part of

1378
03:57:47.319 --> 03:57:51.120
your body. When you relax your legs, the rest of

1379
03:57:51.159 --> 03:58:02.760
your body also naturally follows in that journey of comfort.

1380
03:58:10.879 --> 03:58:14.760
I can feel it in my hips. My hips feel

1381
03:58:15.399 --> 03:58:23.399
really loose, and also my lower back as well. My

1382
03:58:23.520 --> 03:58:29.280
lower back really feels it feels stretched, even though I'm

1383
03:58:29.319 --> 03:58:35.600
just sitting in a chair and there's no stretching as

1384
03:58:35.600 --> 03:58:38.760
far as I'm aware that I'm doing. It's almost as

1385
03:58:38.760 --> 03:58:42.719
if the muscles are just relaxed so much that there

1386
03:58:42.799 --> 03:58:51.520
is a natural stretch as the tension has reduced a lot.

1387
03:59:07.840 --> 03:59:10.959
And I'm now going to count down from ten down

1388
03:59:11.000 --> 03:59:22.360
to one, and you can continue to fill wonderfully relaxed

1389
03:59:26.120 --> 04:00:09.239
ten nine, eight, seven, six, five, four three two one relax.

1390
04:00:17.120 --> 04:00:20.920
So I'm just going to count down from five down

1391
04:00:21.000 --> 04:00:25.479
to one. And as a countdown, if you just focus

1392
04:00:25.559 --> 04:00:33.520
on the numbers, just the numbers counting down, and notice

1393
04:00:34.399 --> 04:00:42.399
how you feel in this moment as you hear the

1394
04:00:42.520 --> 04:00:50.639
numbers counting down, knowing that those numbers counting down represent

1395
04:00:51.600 --> 04:01:00.639
you feeling calmer, not just in your body, but also

1396
04:01:02.879 --> 04:01:10.079
relaxing your mind. Just notice how you feel there's nothing

1397
04:01:10.760 --> 04:01:16.120
to do, there's nothing to say, there's nothing to think about,

1398
04:01:19.159 --> 04:02:08.159
starting with number five, four, three, two one. And as

1399
04:02:08.200 --> 04:02:20.559
you notice the gradual letting go that the tension in

1400
04:02:20.600 --> 04:02:27.840
your body, you may also begin to notice and be

1401
04:02:28.000 --> 04:02:36.799
aware of how your mind is starting to slow down.

1402
04:02:39.280 --> 04:02:45.639
This is just a natural thing that happens. It's not

1403
04:02:45.840 --> 04:02:51.719
really a special procedure. It's just natural because as your

1404
04:02:52.319 --> 04:02:58.319
body relaxes, your mind also starts to relax, and a

1405
04:02:58.440 --> 04:03:01.760
more your mind relax is the more your body relaxes.

1406
04:03:01.879 --> 04:03:12.280
It's just a continuous circle of relaxation. And there is

1407
04:03:12.319 --> 04:03:21.079
that calmness that comes from relative quietness. You know, even

1408
04:03:21.319 --> 04:03:28.079
even if there's background sounds either your side online is

1409
04:03:28.239 --> 04:03:34.159
still going to be quite calm. You know, you haven't

1410
04:03:34.159 --> 04:03:39.120
got the television on, there's no music in the background,

1411
04:03:39.200 --> 04:03:41.959
unless you're listening to the recorded with music. Of course,

1412
04:03:46.719 --> 04:03:48.920
you're very likely not going to be sitting in a

1413
04:03:49.000 --> 04:03:52.159
room with other people. Of course you might be, but

1414
04:03:53.440 --> 04:03:56.760
generally it's more ideal if you can do this on

1415
04:03:56.799 --> 04:04:08.159
your own, so notice distractions and when you stop thinking

1416
04:04:08.200 --> 04:04:25.399
about stuff, relaxation automatically rises, a sense of comfort starts

1417
04:04:25.440 --> 04:04:34.239
to grow, and without trying to build it up into

1418
04:04:34.280 --> 04:04:48.719
something fantastical or something magical, this is just a natural process,

1419
04:04:48.760 --> 04:04:59.479
something that's easy to accomplish. In fact, it's almost you know,

1420
04:04:59.559 --> 04:05:06.479
there's sense of relaxing completely happens really when you put

1421
04:05:06.600 --> 04:05:10.520
no effort into it. It's not something that you can

1422
04:05:10.600 --> 04:05:22.559
really force. It's something that happens naturally. And part of

1423
04:05:22.639 --> 04:05:32.840
the process of this recording and others is simply two

1424
04:05:34.440 --> 04:05:44.959
allow you to take advantage of this space, this time,

1425
04:05:47.840 --> 04:05:58.760
to just let go, to just be here, to be

1426
04:05:59.399 --> 04:06:12.799
in chune with how you feel, yet with the intention

1427
04:06:15.000 --> 04:06:26.520
of wanting to relax deeply and maybe even to fall asleep,

1428
04:06:27.639 --> 04:06:32.840
depending on what it is that you wish for yourself

1429
04:06:34.559 --> 04:06:49.680
in this moment. As we know, relaxing is the majority

1430
04:06:50.879 --> 04:06:55.319
of the process of falling asleep. The actual falling asleep

1431
04:06:55.399 --> 04:07:02.360
part is the tiny bit at the end. The deeper

1432
04:07:03.479 --> 04:07:25.799
relaxed you become, the easier you find yourself drifting. But

1433
04:07:25.920 --> 04:07:32.520
you can also if you choose stay focused on my

1434
04:07:32.680 --> 04:08:01.680
voice and really enjoy the process, gradually relaxing each muscle

1435
04:08:06.239 --> 04:08:33.079
in your body effortlessly and just observing the sensation of

1436
04:08:33.360 --> 04:08:48.959
letting go completely. This time, I'm going to count from

1437
04:08:49.239 --> 04:09:02.600
six down to one. You can notice your mind calming

1438
04:09:02.879 --> 04:09:15.479
down more with each number that you hear me say, naturally,

1439
04:09:16.479 --> 04:11:57.959
feeling calm and slower and peaceful sex fivehhhhhhhhhhh, four, three, two, four,

1440
04:12:19.159 --> 04:12:28.799
being aware of how your mind to slowed, rite down,

1441
04:12:32.000 --> 04:12:55.440
sinking deeply into relaxation. And as you focus on your mind,

1442
04:12:55.680 --> 04:13:08.200
it may note is that there are some thoughts still there,

1443
04:13:08.239 --> 04:13:17.799
maybe some stubborn thoughts that for some reason perhaps need

1444
04:13:17.840 --> 04:13:33.079
your attention. So what you can do is send love

1445
04:13:33.280 --> 04:13:40.200
to those thoughts. Sprinkle those thoughts.

1446
04:13:44.239 --> 04:13:44.840
With love.

1447
04:13:46.520 --> 04:13:52.719
I little petals from a flower, just sprinkle it over them, petals,

1448
04:13:52.760 --> 04:13:59.920
feel good love towards those thoughts, to let those thoughts

1449
04:14:00.079 --> 04:14:06.159
to know that you're not abandon the number. You just

1450
04:14:06.479 --> 04:14:16.600
need them. You require them to just calm down, slow down,

1451
04:14:18.840 --> 04:14:33.840
quiet down for now. So as you focus on those

1452
04:14:34.479 --> 04:14:39.360
remaining thoughts, as we count down this time from seven

1453
04:14:40.280 --> 04:14:49.000
down to one. With each number, just imagine sprinkling those

1454
04:14:49.200 --> 04:15:08.680
flower petals love, love, kindness, gratitude over those thoughts which

1455
04:15:08.680 --> 04:15:14.680
will allow them to just melt away and relax deeply.

1456
04:15:18.840 --> 04:15:33.319
With every number, those thoughts will become more and more relaxed.

1457
04:15:38.879 --> 04:16:35.760
Starting with number seven, six, five, four.

1458
04:17:01.239 --> 04:17:53.360
Three four.

1459
04:18:09.959 --> 04:18:31.559
Holes, you now notice how relaxed your feeling in your body.

1460
04:18:36.040 --> 04:18:49.239
We're going to focus on your hands, because the more

1461
04:18:49.360 --> 04:18:56.440
relaxed your hands are, the more relaxed your body and

1462
04:18:56.680 --> 04:19:18.399
mind are. You focus on your hands and your fingers.

1463
04:19:23.799 --> 04:19:28.559
There's nothing needed to be done. There's no clinching of

1464
04:19:28.840 --> 04:19:40.920
fists or dancing the fingers or anything like that. It's

1465
04:19:41.079 --> 04:19:55.680
just noticing and focusing on your hands, noticing how they feel.

1466
04:20:10.280 --> 04:20:20.840
Because the more relaxed your hands feel, the calm your

1467
04:20:20.959 --> 04:20:32.879
mind feels, and the more comforts you feel throughout your body.

1468
04:20:38.799 --> 04:21:12.200
JE may have already noticed your mind is starting to

1469
04:21:12.520 --> 04:21:40.159
drift quis him just on your hands and fingers, allowing

1470
04:21:40.719 --> 04:21:55.280
them cheap experience a real deepening of that relaxation in

1471
04:21:55.280 --> 04:22:01.799
your hands and fingers.

1472
04:22:03.000 --> 04:22:04.040
More.

1473
04:22:06.520 --> 04:22:26.000
And more relaxed. With each number from eight down to one,

1474
04:22:31.000 --> 04:22:42.440
you can almost feel that healing, relaxing energy spreading into

1475
04:22:42.479 --> 04:23:02.680
your hands and fingers, becoming more relaxing with each number

1476
04:23:09.559 --> 04:23:30.360
going down eight down to one drifting, drifting again, starting

1477
04:23:30.639 --> 04:26:41.879
with number eight seven four three.

1478
04:27:12.040 --> 04:27:12.280
Wow.

1479
04:27:30.360 --> 04:27:39.879
Just being here now, nothing to think about, nothing to do,

1480
04:27:41.280 --> 04:27:55.600
nothing to say, and everything just feels calmer. This is

1481
04:27:56.680 --> 04:28:03.479
your natural state of being. This is how you just

1482
04:28:04.559 --> 04:28:10.319
normally feel when you take away all of that other

1483
04:28:10.719 --> 04:28:17.520
stuff that we add, you know, I think like stress

1484
04:28:17.600 --> 04:28:33.239
and worry in and overthinking, anxiety, tension, just generally thinking

1485
04:28:33.280 --> 04:28:39.399
about stuff. We take that away, which is what we do.

1486
04:28:40.120 --> 04:28:52.040
What we're doing now, you left with a real sense

1487
04:28:52.600 --> 04:29:04.479
of peacefulness which comes to your very quick place because

1488
04:29:04.639 --> 04:29:18.799
ultimately it's just a feeling, a feeling and comfort. It's

1489
04:29:18.959 --> 04:29:22.440
almost as if you've got inside yourself and you've found

1490
04:29:23.120 --> 04:29:37.200
a special place where everything is peaceful, a place where

1491
04:29:37.239 --> 04:29:44.799
you can film relaxed and you're natural sense and comfort,

1492
04:29:47.920 --> 04:29:49.719
a place where you.

1493
04:29:49.319 --> 04:29:50.319
Can be here.

1494
04:29:54.680 --> 04:30:01.680
Where you can accept yourself who you are, in the

1495
04:30:01.799 --> 04:30:08.159
place where you're not trying to please anybody else, in

1496
04:30:12.319 --> 04:30:20.920
the place where you can actually not just love yourself,

1497
04:30:21.000 --> 04:30:26.520
but in some ways more importantly, you can like yourself,

1498
04:30:28.959 --> 04:30:46.319
appreciate who you are, a sense of gratitude. He's in

1499
04:30:46.360 --> 04:30:57.399
the air way around here. That's also a place where

1500
04:30:57.559 --> 04:31:07.920
you actually feel the healing energy soaking into your body,

1501
04:31:14.559 --> 04:31:26.920
healing energy soaking into your body, That healing energy spreads

1502
04:31:27.879 --> 04:31:39.079
through your veins, traveling to each every single part of

1503
04:31:39.200 --> 04:31:49.040
your body, and you start to realize that actually that

1504
04:31:49.319 --> 04:31:58.079
healing energy, it's not just entered into your brain, it's

1505
04:31:58.159 --> 04:32:10.120
become part of your brain, and the spinal fluid is

1506
04:32:10.200 --> 04:32:21.159
now mixed with healing energy, not just allowing you to

1507
04:32:21.479 --> 04:32:29.120
feel so much more relaxed and healthy in this moment,

1508
04:32:33.559 --> 04:32:43.040
but also you start to realize that actually, what's happening

1509
04:32:43.239 --> 04:32:53.879
now without healing, relaxing energy spreading through your body, is

1510
04:32:54.079 --> 04:33:04.840
actually changing your life. It's actually changing the way you're

1511
04:33:04.919 --> 04:33:11.400
going to feel not just now, but tomorrow and the

1512
04:33:11.479 --> 04:33:21.279
next day. As your health improves, not just your physical health,

1513
04:33:21.360 --> 04:33:28.840
but your mental health. Things that used to bother you

1514
04:33:28.919 --> 04:33:36.080
in the past, for some reason, no longer have the

1515
04:33:36.200 --> 04:33:45.159
effect that they used to because something has changed deep

1516
04:33:45.599 --> 04:33:56.319
within you. Maybe things that used to cause you to

1517
04:33:56.360 --> 04:34:08.720
feel anger no longer have that power to control you

1518
04:34:11.200 --> 04:34:17.520
the way they seem to be able to before. As

1519
04:34:17.599 --> 04:34:32.799
you realize that you're the one who decides what affects you,

1520
04:34:32.799 --> 04:34:43.159
You're the one who decides to feel relaxed and calm

1521
04:34:43.200 --> 04:34:58.560
when you choose to enjoy noticing these natural developments of

1522
04:34:58.880 --> 04:35:13.919
healing continue to grow and improve your life day by day,

1523
04:35:16.319 --> 04:35:24.599
including of course, your ability to relax so much easier

1524
04:35:29.520 --> 04:35:38.680
and sleep in It's the most natural thing in the

1525
04:35:38.799 --> 04:35:48.560
world to you, because falling asleep is something that you've

1526
04:35:48.639 --> 04:35:59.360
done so many times in your life, and you know

1527
04:35:59.520 --> 04:36:05.080
that you born, as we all were, with the ability

1528
04:36:06.639 --> 04:36:17.000
to fall asleep naturally. We were born with that ability

1529
04:36:19.919 --> 04:36:34.200
to just drift off into a deep, healing sleep. Even

1530
04:36:34.240 --> 04:36:39.000
when we're kids, sometimes will fall asleep when we don't

1531
04:36:39.040 --> 04:36:45.040
even want to try to think of stay awake. Maybe

1532
04:36:45.080 --> 04:36:48.479
it's a birthday in the morning, or it's Christmas or

1533
04:36:49.279 --> 04:36:52.360
holiday or something we look forward to. We don't want

1534
04:36:52.400 --> 04:36:56.919
to go to sleep. But the more we want to

1535
04:36:56.959 --> 04:37:06.560
stay awake more we just start to drift. And the

1536
04:37:06.560 --> 04:37:11.319
more you fights drifting, we try to stop yourself and

1537
04:37:11.479 --> 04:37:24.959
drifting asleep, the deeper and stronger that drifting becomes. Because

1538
04:37:25.000 --> 04:37:30.479
we're born not just with the need to relax deeply

1539
04:37:32.159 --> 04:37:42.000
and to naturally fall asleep, but it's our birthright, it's

1540
04:37:42.119 --> 04:37:52.680
part of our DNA, and sometimes as we get older

1541
04:37:52.720 --> 04:38:06.200
in life, perhaps at times we have forgotten relaxing completely.

1542
04:38:07.919 --> 04:38:26.520
It's not only a wonderfully pleasant experience, it's also really easy.

1543
04:38:32.639 --> 04:38:40.159
It's very, very easy to let go, because that's all

1544
04:38:40.200 --> 04:38:40.599
it is.

1545
04:38:40.680 --> 04:38:41.240
It is just.

1546
04:38:44.680 --> 04:38:56.119
Deciding to let go. And when you press the play

1547
04:38:56.200 --> 04:39:06.479
button on my recordings, you have given permission for my

1548
04:39:06.680 --> 04:39:14.840
voice to relax you. When you press that play button,

1549
04:39:15.840 --> 04:39:24.279
you have given me permission for my words to effect

1550
04:39:26.759 --> 04:39:38.639
you in a positive, only a positive way, opening up

1551
04:39:43.759 --> 04:40:02.240
your mind to useful and healing suggestions that can have

1552
04:40:06.560 --> 04:40:15.319
such an amazing effect on how you feel right now,

1553
04:40:18.759 --> 04:40:28.639
as well as those changes that continue long after the

1554
04:40:28.720 --> 04:40:40.119
recording ends, those changes within you that continue to flourish

1555
04:40:40.240 --> 04:40:54.840
and grow, transforming your life in a positive, beautiful way,

1556
04:40:57.919 --> 04:41:05.040
allowing you to move forward in your life in the

1557
04:41:05.080 --> 04:41:22.360
direction that you choose for yourself. And this feeling, this

1558
04:41:22.639 --> 04:41:38.319
feeling that you can experience a safety, comfort, calmness. This

1559
04:41:38.479 --> 04:41:52.159
feels so nice. It's such a healthy place to be,

1560
04:42:00.080 --> 04:42:18.720
and that positivity grows within you. Eat every day moving forward,

1561
04:42:21.840 --> 04:42:32.880
you're going to find that you're more relaxed physically and

1562
04:42:33.040 --> 04:42:41.759
in your mind is more relaxed. And it's not that

1563
04:42:41.799 --> 04:42:47.439
you're thinking slower, it's just that your mind will be

1564
04:42:47.560 --> 04:42:59.560
less clogged up with unnecessary negativity, because from now on,

1565
04:43:00.119 --> 04:43:09.759
your mind rejects negativity. From now on, you're going to

1566
04:43:09.880 --> 04:43:26.759
start noticing when negativity arises, and you can just say stop, stop,

1567
04:43:29.599 --> 04:43:36.400
and then negativity will turn around and leave you alone.

1568
04:43:44.360 --> 04:44:03.720
Stop and then negativity would disappear. And as you notice

1569
04:44:03.959 --> 04:44:12.360
that you feel way more relaxed than you probably expected,

1570
04:44:18.479 --> 04:44:27.319
you can now congratulate yourself because you are the person

1571
04:44:27.959 --> 04:44:33.599
that has done this. You are the one that has

1572
04:44:33.799 --> 04:44:41.720
opened your mind up to the simple facts that you

1573
04:44:41.959 --> 04:44:47.680
can feel more relaxed in your body and in your mind.

1574
04:44:53.479 --> 04:44:59.360
You've opened your mind up to the birthright of being

1575
04:44:59.400 --> 04:45:16.319
able to just fall asleep easily when you choose. And

1576
04:45:16.400 --> 04:45:23.400
that's a nice feeling. Don't you think it feels nice?

1577
04:45:23.479 --> 04:45:32.880
Doesn't it to feel calm full, that healing energy is

1578
04:45:32.959 --> 04:45:43.880
spreading through your body in your mind to spend time

1579
04:45:46.119 --> 04:46:02.080
a special place where negativity can no longer enter. Negativity

1580
04:46:02.240 --> 04:46:11.240
is banned, it's barred, it's not allowed entry. Doesn't it doesn't.

1581
04:46:11.279 --> 04:46:19.759
This doesn't deserve to be here, doesn't belong here. Negativity

1582
04:46:19.959 --> 04:46:34.119
has no place in your life, which makes room for

1583
04:46:34.439 --> 04:47:05.959
more comfort, more healing, more relaxation, more peace. It feels nice,

1584
04:47:06.080 --> 04:47:31.319
doesn't it. Just let go with everything. I'm gonna count

1585
04:47:31.400 --> 04:47:39.759
down now from twenty down to one. You can continue

1586
04:47:39.840 --> 04:47:50.200
to relax. If you choose, you can drift to sleep.

1587
04:47:53.759 --> 04:48:03.880
With every number you hear me say, you can fill

1588
04:48:04.720 --> 04:48:10.959
twice as relaxed, or if you choose, you can fill

1589
04:48:11.799 --> 04:49:28.479
twice sleeping now. Twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen,

1590
04:49:34.919 --> 04:50:34.759
two eleven, ten, nine, eight, seven, six, five.

1591
04:51:02.560 --> 04:51:03.119
On.

1592
04:51:14.919 --> 04:51:24.759
This is your time to just take a break, your

1593
04:51:24.919 --> 04:51:35.639
time to relax, to allow your mind to slow down,

1594
04:51:44.279 --> 04:51:58.400
to give yourself permission to take a break from everything.

1595
04:52:03.200 --> 04:52:10.599
Endure the only person that can make that decision. You're

1596
04:52:10.639 --> 04:52:18.000
the only person that can actually tell your mind to

1597
04:52:18.360 --> 04:52:42.479
just relax, to just take some time off so that

1598
04:52:42.599 --> 04:52:47.599
you can focus on your body, getting in touch with

1599
04:52:48.759 --> 04:53:05.159
how you feel physically, and in the process of this

1600
04:53:05.400 --> 04:53:12.200
body scan where you focus on different parts of your body,

1601
04:53:16.759 --> 04:53:24.240
those parts that you focus on and observe. Even though

1602
04:53:24.360 --> 04:53:32.560
you're not purposely requesting for those parts of your body

1603
04:53:32.680 --> 04:53:41.200
to relax, it's kind of expected. You expect when you

1604
04:53:41.360 --> 04:53:54.479
listen to my voice to feel more relaxed naturally, because

1605
04:53:54.520 --> 04:54:04.319
when you're listening to me, your attention is focused on

1606
04:54:04.520 --> 04:54:16.720
my words, and as my words guide you to focus

1607
04:54:20.439 --> 04:54:35.360
on those parts of your body, your focus increases, which

1608
04:54:35.479 --> 04:54:51.400
actually calms your mind. And when your mind calms down,

1609
04:54:56.319 --> 04:55:18.400
your body relaxes. And when your body calms down, your

1610
04:55:18.520 --> 04:55:35.400
mind relaxes. And even though I've not really started to

1611
04:55:35.560 --> 04:55:48.200
focus on your body, you can already feel that healing

1612
04:55:48.479 --> 04:56:02.959
energy spreading through your body, pushing out stress and tension,

1613
04:56:07.119 --> 04:56:14.400
healing all the parts of your body, including your skin,

1614
04:56:15.560 --> 04:56:22.520
your bones, your blood, all of your walkings inside your body,

1615
04:56:23.880 --> 04:56:31.040
all of the muscles, all of the fat, all of everything,

1616
04:56:32.479 --> 04:56:38.919
every hair on your body is filled with that healing energy.

1617
04:56:46.680 --> 04:56:47.479
And when your.

1618
04:56:47.360 --> 04:57:11.240
Brain fills without healing energy, the feeding of comfort relaxation increases,

1619
04:57:18.639 --> 04:57:36.200
deeply increases in a way that in your mind starts

1620
04:57:36.240 --> 04:57:52.400
to fill perhaps bit drowsing because it's not needed, and

1621
04:57:52.560 --> 04:58:11.840
it may start to drift if that's what's needed. So

1622
04:58:11.880 --> 04:58:16.720
if you're listening to this and what you need is

1623
04:58:16.880 --> 04:58:23.080
deep relaxation, that's what you get. If what you need

1624
04:58:23.240 --> 04:58:32.680
is to fall asleep naturally and easily, that your mind drifts,

1625
04:58:34.520 --> 04:58:48.400
that's also But what happened because by pressing a play

1626
04:58:48.400 --> 04:58:54.720
button on the podcast and listening to me give permission

1627
04:58:56.720 --> 04:59:07.319
your body and your mind. In fact, you give the

1628
04:59:07.439 --> 04:59:16.400
command to your body and your mind to relax deeply

1629
04:59:20.279 --> 04:59:25.880
and to drift off to sleep, if that's what you

1630
04:59:25.959 --> 04:59:30.680
want or need.

1631
04:59:37.799 --> 04:59:38.080
Them.

1632
04:59:38.080 --> 04:59:46.840
As I focus on the different parts of your body,

1633
04:59:48.439 --> 04:59:52.479
you may start to just drift.

1634
04:59:56.560 --> 04:59:59.799
And then you come back again and you hear me

1635
05:00:00.159 --> 05:00:10.520
talking and I'm focusing on a different part of your body.

1636
05:00:10.759 --> 05:00:11.439
You may.

1637
05:00:13.279 --> 05:00:22.319
Find yourself drifting, being to realize you're drifting. Until you

1638
05:00:22.560 --> 05:00:32.080
stop drifting, you're alert again to my voice focusing on

1639
05:00:32.240 --> 05:00:37.240
a different part of your body, starts to relaxee a

1640
05:00:37.439 --> 05:00:49.720
deeper because I'm drifting. It's basically here already in the

1641
05:00:49.840 --> 05:01:00.720
sleep zone. And the more you drift, the long you drift,

1642
05:01:02.319 --> 05:01:12.840
the longer you drift. Eventually that drifting continues into sleep,

1643
05:01:17.799 --> 05:01:22.720
and that's the last you remember until you wake up

1644
05:01:27.119 --> 05:01:32.279
in your own time. When you experience the right amount

1645
05:01:32.360 --> 05:01:41.360
of sleep. Fear because when you do and if you

1646
05:01:41.479 --> 05:01:55.639
do fall asleep, it's extremely pleasant, so relaxing, so deep

1647
05:01:57.040 --> 05:02:17.479
hearing lap I feel so nice to relaxcenes in your

1648
05:02:17.520 --> 05:02:27.159
own body and mind. You feel that heating energy is

1649
05:02:27.360 --> 05:02:44.720
spreading through it. Relaxing is so deeply. Relaxes so deeply.

1650
05:02:53.520 --> 05:04:07.520
Start to focus on your eyes to don to thank you, you, shoulders, thinus, chest, stomach,

1651
05:04:14.759 --> 05:05:22.040
you andous, spine, your GPS, your egs, faint sizes, spreading

1652
05:05:23.720 --> 05:05:38.200
grimeside your body, feeling you up. Now let's focus again

1653
05:05:40.479 --> 05:05:49.080
on parts of your body, focusing this time on your forehead.

1654
05:05:55.040 --> 05:06:04.319
Now on your mouth, your lips, your tongue, a whole

1655
05:06:04.360 --> 05:06:26.560
of your mouth. Focusing on your fingers. Maybe you could

1656
05:06:28.080 --> 05:06:32.000
move your fingers a little bits. You can focus on

1657
05:06:32.200 --> 05:06:46.680
each one individually, both hands and even though it should

1658
05:06:46.720 --> 05:06:52.200
focus on both of your hands, now it almost seemed

1659
05:06:52.240 --> 05:07:00.599
to just melt into one. Where this should right hands

1660
05:07:00.599 --> 05:07:11.759
starting left hand and worst as if just mixed together.

1661
05:07:17.240 --> 05:07:28.599
Now focusing on your knees, just noticing how your knees help.

1662
05:07:45.279 --> 05:07:53.000
Now focus in your elbows, focusing on both your elbows.

1663
05:07:59.159 --> 05:08:00.439
Just absurd.

1664
05:08:02.520 --> 05:08:49.479
Sis to say, I'm sad ac energy.

1665
05:08:52.000 --> 05:10:58.639
Backside as it's a good of sensations, eCos sich things

1666
05:11:05.560 --> 05:12:01.479
be well. Your toos feel right now, ninety sent how

1667
05:12:01.720 --> 05:12:50.599
you insire body feels, noticing your mind feels now lett

1668
05:12:50.759 --> 05:13:25.159
him go, let let go, letsing go everything, letting go

1669
05:13:31.720 --> 05:14:05.959
letting go, Let's go, oh everything, everything. I'm going to

1670
05:14:06.080 --> 05:14:09.840
start now, and i'd like you just, first of all,

1671
05:14:10.040 --> 05:14:16.240
just to see yourself lying down on that message table,

1672
05:14:18.040 --> 05:14:22.400
lying on your front. Your head is supported, your arms

1673
05:14:22.720 --> 05:14:31.880
are supported, and you feel comfortable and breathing is really easy,

1674
05:14:34.119 --> 05:14:40.720
and you feel you feel confident in how you look

1675
05:14:40.799 --> 05:14:44.360
as well. So there's none of that issue of body

1676
05:14:44.479 --> 05:14:53.240
problems or shyness because I'm a professional and this is

1677
05:14:53.880 --> 05:14:59.040
a therapy session, so none of that stuff matters on whatsoever.

1678
05:15:02.919 --> 05:15:09.400
This is about you. This is about how you feel

1679
05:15:10.040 --> 05:15:16.840
and how you can enjoy that sense of comfort and

1680
05:15:16.959 --> 05:15:24.240
relaxation that comes from letting go and allowing my hands

1681
05:15:25.080 --> 05:15:32.599
and my fingers to relax you by messaging your body.

1682
05:15:37.680 --> 05:15:39.919
So I want to start off just by placing my

1683
05:15:40.119 --> 05:15:46.959
hands on the back of your head, just gently, just

1684
05:15:47.240 --> 05:15:51.880
you can feel my hands feel like really on you.

1685
05:15:56.360 --> 05:15:58.720
So you can maybe feel the warmth of my hands

1686
05:15:58.799 --> 05:16:04.240
on the back of your head. With my hands to

1687
05:16:04.279 --> 05:16:08.279
the side of your head, not pressing, but just holding

1688
05:16:08.479 --> 05:16:14.479
there very gently, maybe over your ears, and a little

1689
05:16:14.520 --> 05:16:19.279
bit on your face, so you can feel my hands

1690
05:16:21.360 --> 05:16:34.119
so you can become accustomed to them. And now I'll

1691
05:16:34.200 --> 05:16:36.319
put my hands on the back of your head again

1692
05:16:36.840 --> 05:16:43.599
and gently let them slide down onto the back of

1693
05:16:43.680 --> 05:17:00.919
your neck. You can feel my hands at least stroke

1694
05:17:01.000 --> 05:17:07.479
in the back of your neck to start with, just

1695
05:17:07.560 --> 05:17:11.439
so you can get used to the the feeling of

1696
05:17:11.560 --> 05:17:19.080
my hands on your skin, get accustomed to realize that

1697
05:17:19.599 --> 05:17:29.680
you're safe and it's all good, it's all fine, And

1698
05:17:29.759 --> 05:17:33.840
I'm going to start gently messaging the muscles in the

1699
05:17:33.959 --> 05:17:49.840
back of your neck with both hands. And this is

1700
05:17:49.880 --> 05:17:56.159
a very trusting situation, really, because our next is so

1701
05:17:56.479 --> 05:18:01.279
fragile and to have someone have their head ends around

1702
05:18:01.360 --> 05:18:06.479
your neck in that way can sometimes be problematic for people,

1703
05:18:07.720 --> 05:18:12.159
which is why massages are quite good, because it allows

1704
05:18:12.240 --> 05:18:22.200
you to relax and to get in touch with trust,

1705
05:18:26.479 --> 05:18:39.040
to feel peaceful and calm. There's a massage the sides

1706
05:18:39.159 --> 05:18:47.159
of your neck, gently moving from the bottom of your neck.

1707
05:18:48.919 --> 05:18:51.400
It would be sort of near where your shoulders start,

1708
05:18:51.479 --> 05:18:58.560
I guess, all the way up to your jaw, your ears,

1709
05:18:59.000 --> 05:19:04.720
kind of area that side of your neck. Of course,

1710
05:19:04.759 --> 05:19:07.279
it's a lot longer than the front of your neck.

1711
05:19:20.279 --> 05:19:27.360
And message in the back of your neck, especially that

1712
05:19:27.560 --> 05:19:36.360
area where perhaps we hold tension, and there's that area's

1713
05:19:36.479 --> 05:19:41.319
message you can actually feel a sense of release in

1714
05:19:41.439 --> 05:19:49.360
the back of your neck and maybe you can breathe

1715
05:19:49.400 --> 05:19:54.799
it out as well. Notice how it feels, Notice how

1716
05:19:54.959 --> 05:20:08.439
you feel. And they're moving down to that area between

1717
05:20:08.479 --> 05:20:15.759
your neck and your shoulders, that muscle area, starting to

1718
05:20:15.959 --> 05:20:23.000
message that area on both sides. I mean, this would

1719
05:20:23.000 --> 05:20:25.799
be the area that a lot of people would message

1720
05:20:25.840 --> 05:20:29.200
if they were going to give you, like a shoulder message.

1721
05:20:30.759 --> 05:20:34.479
Even that's not technically the shoulders, but it's all the

1722
05:20:34.599 --> 05:20:40.919
muscles that lead to the shoulders from the neck and

1723
05:20:41.040 --> 05:20:46.319
a game that can hold tension and stress, and when

1724
05:20:46.520 --> 05:20:54.439
massaged sometimes a nice deep message is useful. And you

1725
05:20:54.680 --> 05:21:11.919
decide how deep that message is, and just allow my

1726
05:21:12.080 --> 05:21:17.720
knuckles just to dig in to get to those muscles

1727
05:21:17.840 --> 05:21:27.279
and to read relaxed all the time, and being firm

1728
05:21:27.919 --> 05:21:45.040
yet gentle with you and just stroking down the area

1729
05:21:47.880 --> 05:21:53.439
to your actual shoulders, moving to the muscles of your

1730
05:21:53.479 --> 05:22:04.520
shoulders and maybe initially just pulling up the shoulders a

1731
05:22:04.560 --> 05:22:07.959
little bit off the table, just to give you a

1732
05:22:08.000 --> 05:22:18.560
little bit of a stretch, but very gently, and you've

1733
05:22:18.599 --> 05:22:21.759
got the muscles at the front of your shoulders the

1734
05:22:22.000 --> 05:22:32.880
sides of the back. Again, this is a part that

1735
05:22:33.000 --> 05:22:38.279
can really take quite a bit of pressure, quite a

1736
05:22:38.360 --> 05:22:48.560
bit of needing. If if you wish to really release

1737
05:22:48.759 --> 05:22:57.080
the tension to really get into those muscles and you

1738
05:22:57.119 --> 05:23:01.560
can let your fingers in there. You feel really nice.

1739
05:23:03.520 --> 05:23:11.080
Sometimes it's just being stroked gently or being messaged quite strongly.

1740
05:23:14.759 --> 05:23:24.159
It can all be beneficial to the reorversation with the

1741
05:23:24.279 --> 05:23:37.759
muscles in your shoulders. Now, as you move down your arms,

1742
05:23:44.360 --> 05:23:47.880
were doing one arm at a time, Starting with your

1743
05:23:48.000 --> 05:23:58.240
right arm, what I'll do is I just lift your

1744
05:23:58.400 --> 05:24:01.159
arm up, just hold ordered to the side of you

1745
05:24:04.400 --> 05:24:08.439
by where it still be attached, and not just a

1746
05:24:08.680 --> 05:24:23.200
message the tops of your arms, all the way down

1747
05:24:23.400 --> 05:24:47.759
to your forearms into your wrists, gently messaging that part,

1748
05:24:50.400 --> 05:24:54.080
the softer part, which is the under part of the arm,

1749
05:24:57.159 --> 05:25:00.880
which leads to the crease in your rowbo the inside.

1750
05:25:02.319 --> 05:25:16.639
It's much more sensitive skin. Sometimes just having that stroked,

1751
05:25:19.880 --> 05:25:35.439
I feel really nice, pleasurable and relaxing. Now moving down

1752
05:25:36.840 --> 05:25:49.200
to your right hand, just holding your hand in both

1753
05:25:49.240 --> 05:25:58.880
of my hands, just pressing gently on the back of

1754
05:25:58.959 --> 05:26:10.279
your hand, stretching your fingers ever slightly at the same

1755
05:26:10.439 --> 05:26:25.720
time pressing down and massaging each finger, and then starting

1756
05:26:25.880 --> 05:26:36.799
to massage the palms of the hand, just turning the hand,

1757
05:26:39.240 --> 05:26:49.080
stretching it gently, and actually having your hand held can

1758
05:26:49.200 --> 05:26:56.000
really be an emotional experience sometimes even if it is

1759
05:26:56.119 --> 05:27:01.840
a stranger, someone you don't know very well, like a

1760
05:27:02.040 --> 05:27:16.479
massage person or a therapist. Maybe because it's intimate, you

1761
05:27:16.560 --> 05:27:29.319
can feel nice, you can feel safe. And as I

1762
05:27:29.479 --> 05:27:38.040
put that right arm back down where it was, and

1763
05:27:38.200 --> 05:27:44.840
I did the same with your left arm, exactly the same.

1764
05:27:49.560 --> 05:27:54.240
Massage in the muscles in your arm all the way

1765
05:27:54.360 --> 05:28:02.520
down to your wrist, stroking the inside of your arm,

1766
05:28:08.080 --> 05:28:21.520
just being gentle or as firm as you require, and

1767
05:28:21.639 --> 05:28:38.080
then massaging your left hand, stretching the fingers gently, massaging

1768
05:28:38.319 --> 05:28:58.040
the palm of your left hand. You feel so so relaxing,

1769
05:29:05.720 --> 05:29:23.479
so comforting, and I just rest your left arn back down.

1770
05:29:30.799 --> 05:29:37.119
The start to massage your back, the biggest part of

1771
05:29:37.200 --> 05:29:48.599
your body, starting at the top, starting again where you

1772
05:29:48.680 --> 05:29:52.479
already have been, the area at the top in between

1773
05:29:52.520 --> 05:29:59.439
your shoulders, near your neck. Going back and massage in

1774
05:29:59.520 --> 05:30:11.599
the area again, but this time moving downwards, making it downward.

1775
05:30:11.799 --> 05:30:19.680
Stroke to the middle of your back, working from the

1776
05:30:20.080 --> 05:30:30.360
outside inwards, massage in that your back, but the outside

1777
05:30:30.720 --> 05:30:40.279
of your back, the parts where your arms would maybe

1778
05:30:40.759 --> 05:30:53.439
rest against almost the path that connects your front to

1779
05:30:53.639 --> 05:31:11.159
your back. I'm just messaging down firmly but gently, as

1780
05:31:11.319 --> 05:31:19.200
firm as you want, moving down, and then moving across

1781
05:31:19.240 --> 05:31:21.520
a little bed and moving all the way down again,

1782
05:31:22.880 --> 05:31:35.560
be very gentle yout firm as you choose. Eventually you

1783
05:31:35.840 --> 05:31:40.479
get to the spine. We can massage the muscles and

1784
05:31:40.799 --> 05:31:44.240
either side of your spine from the top of your

1785
05:31:44.400 --> 05:31:56.319
neck all the way down to your lower back. We

1786
05:31:56.400 --> 05:32:02.599
can do that a few times. Sometimes people would use

1787
05:32:05.439 --> 05:32:09.240
the knuckle or the you know, the two fingers and

1788
05:32:09.439 --> 05:32:15.840
just go either side of the spine almost just push down,

1789
05:32:16.680 --> 05:32:18.959
go all the way down to the bottom of the spine,

1790
05:32:20.639 --> 05:32:30.319
each time releasing tension and opening up the body, stretching

1791
05:32:31.439 --> 05:32:38.360
your body so that you feel more relaxed but at

1792
05:32:38.400 --> 05:32:54.720
the same time rejuvenated. And now I'm going to move

1793
05:32:54.840 --> 05:33:03.119
to one side, to your right side, and from the

1794
05:33:03.200 --> 05:33:09.360
bottom of your ribs to your pelvis, I'm gonna message

1795
05:33:10.400 --> 05:33:15.759
that area of your back. I'll stretch over the other

1796
05:33:15.880 --> 05:33:21.200
side and i will pull the muscles gently and massage

1797
05:33:21.319 --> 05:33:25.599
and push from one end that side or the way

1798
05:33:25.680 --> 05:33:30.639
to my side to the middle of fact to where

1799
05:33:30.680 --> 05:33:37.360
your spine is massaging that side of your spine, the

1800
05:33:37.400 --> 05:33:43.639
opposite side to where I'm standing. It's almost like kneading bread.

1801
05:33:46.040 --> 05:33:47.639
There's that big area.

1802
05:33:47.479 --> 05:33:47.880
Which is.

1803
05:33:49.400 --> 05:33:59.639
Firm yet lots there to message. Potentially one of the

1804
05:33:59.720 --> 05:34:06.360
most important places to actually have a message because you

1805
05:34:06.680 --> 05:34:12.360
really feel it. You really feel the release and the

1806
05:34:12.439 --> 05:34:20.880
pleasure of having your lower back massaged. It releases so

1807
05:34:21.200 --> 05:34:29.639
much from your body that's not useful, starting a healing

1808
05:34:29.799 --> 05:34:35.360
process which will continue long after this recording is over.

1809
05:34:44.720 --> 05:34:47.560
The message in this part of your body not only

1810
05:34:47.680 --> 05:34:52.479
feels really good for you, it's actually fun to do

1811
05:34:53.919 --> 05:34:59.560
because it is, as I said, like kneading bread. It's

1812
05:34:59.599 --> 05:35:03.479
a part that you can really get hold of and

1813
05:35:03.680 --> 05:35:17.319
really message deeply. If that's your choice. They're not going

1814
05:35:17.360 --> 05:35:19.360
to move over to the other side of your body

1815
05:35:19.880 --> 05:35:28.560
and do the same with the opposite part of your

1816
05:35:28.680 --> 05:35:35.720
lawer back. Kneading and messaging from your side all the

1817
05:35:35.799 --> 05:35:42.919
way to the middle of your back where your spine

1818
05:35:43.080 --> 05:35:56.799
is pressing and kneading firm and gentle at the same time.

1819
05:35:58.759 --> 05:36:11.279
It feels so releasing. This mixture of pleasure, comfort, release, calmness,

1820
05:36:11.639 --> 05:36:23.279
relaxation or mixed together plus there's that feeling from your

1821
05:36:23.360 --> 05:36:28.520
stomach as it's being stretched. Even though you're in your

1822
05:36:28.599 --> 05:36:32.880
stomach now, you can feel it being stretched because that

1823
05:36:33.040 --> 05:36:44.439
whole area is connected to your stomach. Now we're going

1824
05:36:44.479 --> 05:36:49.400
to move or move further up to your top of

1825
05:36:49.479 --> 05:36:55.759
your body, and we did the same this time, starting

1826
05:36:57.119 --> 05:37:03.400
with your upper back. Put my hands forward over and

1827
05:37:03.560 --> 05:37:10.919
massive massage in that area up to your spine, from

1828
05:37:11.000 --> 05:37:15.159
the side of your body up to your spine. So

1829
05:37:15.319 --> 05:37:21.599
some of that message area, that muscle tissue or whatever

1830
05:37:21.840 --> 05:37:27.400
fatty tissue even will be possibly from your chest because

1831
05:37:27.400 --> 05:37:31.279
it's all connected. The chest and the back connect together.

1832
05:37:34.439 --> 05:37:37.680
I'm going to be massaging and just pulling some of

1833
05:37:37.799 --> 05:37:45.759
that skin from your side up and massaging that area

1834
05:37:48.720 --> 05:37:52.880
of your upper back all the way to your spine.

1835
05:37:57.279 --> 05:37:59.520
And then I'll move down a bit and I'll continue

1836
05:38:00.159 --> 05:38:03.200
with the middle of your back doing exactly the same thing.

1837
05:38:07.040 --> 05:38:21.080
There's gentle as deep as you choose. Now move or

1838
05:38:21.360 --> 05:38:25.599
the other side again and do the exact same thing

1839
05:38:26.279 --> 05:38:29.360
with the top of your back on the other side,

1840
05:38:30.439 --> 05:38:44.520
from pretty much underneath your arm area really to your spine,

1841
05:38:49.599 --> 05:38:56.200
and then continue in that all the way down including

1842
05:38:56.360 --> 05:39:13.360
your lower your middle of your back. I'm gonna go

1843
05:39:13.799 --> 05:39:20.040
to your thighs, the backs of your thighs and the

1844
05:39:20.240 --> 05:39:30.240
size of your thighs, starting with your right leg, massaging

1845
05:39:31.680 --> 05:39:40.880
the back and the side of your thighs gently and firmly.

1846
05:39:43.000 --> 05:39:46.439
There's a lot of muscles there. It's an area that

1847
05:39:46.520 --> 05:39:50.720
can be very tense at times and maybe needs a

1848
05:39:50.799 --> 05:39:53.240
little bit more pressure than the rest of the body

1849
05:39:54.279 --> 05:40:02.000
that's up to you. You can gently stroke the back

1850
05:40:04.840 --> 05:40:09.119
of your legs where you know, opposite your knee joint

1851
05:40:10.439 --> 05:40:23.400
or underneath your knee joint, very sensitive, gentle area, and

1852
05:40:23.759 --> 05:40:31.119
working down to your calf muscles. Massage in your calf

1853
05:40:31.240 --> 05:40:40.759
muscles thoroughly and deeply, if you choose, using both hands

1854
05:40:44.919 --> 05:40:59.319
and fingers, digging deep to your ankles, in the back

1855
05:40:59.400 --> 05:41:06.040
of your back of your ankles, just gently massage in

1856
05:41:06.119 --> 05:41:17.840
that area, maybe lifting the leg and stretching it a

1857
05:41:17.919 --> 05:41:43.080
little bit. Moving to the right foot, massage in the

1858
05:41:43.159 --> 05:41:50.159
bottom of your feet and the size of your fate

1859
05:41:57.319 --> 05:42:06.759
gently but firm enough that they don't tickle, and just

1860
05:42:06.919 --> 05:42:12.479
allow the pleasure that you get from heaving your feet

1861
05:42:12.599 --> 05:42:22.240
message to just overtake you as I continue to message

1862
05:42:22.279 --> 05:42:31.759
your feet, the bottoms of your feet, the sides, your arches,

1863
05:42:32.479 --> 05:42:37.240
your heel. You can put a lot of pressure into

1864
05:42:37.319 --> 05:42:43.360
your heel and it feels amazing, Yet the arches need

1865
05:42:43.479 --> 05:42:51.880
to be a bit more gentle. Stretching your toes gently,

1866
05:42:54.599 --> 05:42:58.919
the message in the bottoms of your toes with my fingers,

1867
05:43:01.360 --> 05:43:15.159
each one individually, moving her to the left leg to

1868
05:43:15.279 --> 05:43:23.479
do exactly the same thing, starting at the top of

1869
05:43:23.599 --> 05:43:28.240
the thighs. Work in the back of the thighs and

1870
05:43:28.360 --> 05:43:40.759
the sides, massaging deeply and gently the whole area, working

1871
05:43:40.840 --> 05:43:49.880
all the way down. And this is an area that

1872
05:43:51.040 --> 05:44:02.319
maybe you could like to spend more time relaxing the messaging. Perhaps,

1873
05:44:03.240 --> 05:44:07.880
if you wanted, I could make a future recording on

1874
05:44:08.040 --> 05:44:17.040
spend more time on one particular area. As you moved

1875
05:44:17.119 --> 05:44:29.799
down to your calf muscles, Massage in your calf muscles

1876
05:44:31.279 --> 05:44:45.200
firmly and gently, moving down your ankle into your feet,

1877
05:44:47.040 --> 05:44:52.799
Massage in the backs of your feet, the bottoms of

1878
05:44:52.880 --> 05:45:01.400
your feet, stretching your toe It is a message in

1879
05:45:01.520 --> 05:45:09.479
each town individually, and the feeling of pleasure and release,

1880
05:45:09.759 --> 05:45:17.400
the experience in your having your feet messaged feels really

1881
05:45:17.599 --> 05:45:36.799
good now should turn over in your mind. Laying on

1882
05:45:36.880 --> 05:45:49.680
your back, I'm just going to start again with your

1883
05:45:49.880 --> 05:46:04.520
nick area in your shoulders, just to get back in

1884
05:46:04.680 --> 05:46:21.799
touch with that area. And as you move up, I

1885
05:46:21.880 --> 05:46:26.720
can clean my hands, make them more fresh, because now

1886
05:46:26.759 --> 05:46:36.680
I'm gonna message your face gently, starting off with your forehead.

1887
05:46:43.439 --> 05:46:49.680
Your eyes are closed, I can just stretch your eyes

1888
05:46:49.959 --> 05:47:01.240
a little bit, pushing up on your eyebrows, just messaging

1889
05:47:01.439 --> 05:47:13.720
around your scalp, massaging down your cheeks, around your ears,

1890
05:47:16.840 --> 05:47:30.080
into your jaw, chently the side of your neck chin,

1891
05:47:41.400 --> 05:47:49.080
and just moving down fuming your neck down to your chest,

1892
05:47:52.840 --> 05:47:56.880
starting by message in the very top of your chest

1893
05:48:00.720 --> 05:48:05.959
where the collar bone is, either side of the collarbone,

1894
05:48:14.400 --> 05:48:17.639
and then just message in the hole of the chest,

1895
05:48:26.840 --> 05:48:38.880
moving the chest around. Because it's quite a large area.

1896
05:48:40.799 --> 05:48:48.240
You can move from one side to the next, moving

1897
05:48:48.639 --> 05:48:59.599
my hands underneath pretty much her arms up, stretching up,

1898
05:49:01.799 --> 05:49:04.840
stretching some of the muscles of your back in the process,

1899
05:49:10.119 --> 05:49:18.759
moving up over your chest and then moving down again.

1900
05:49:31.520 --> 05:49:37.040
Then allowing my hands they just massage gently and slide

1901
05:49:37.319 --> 05:49:43.840
down towards your stomach, starting in the middle of your chest,

1902
05:49:47.279 --> 05:49:53.959
and then gradually my hands moving apart and massage in

1903
05:49:54.119 --> 05:50:03.439
and sliding at the same time, moving down to just

1904
05:50:03.560 --> 05:50:19.080
below your ribcage, moving down and then messaging up again,

1905
05:50:21.880 --> 05:50:27.720
giving you a chest all the attention that it needs

1906
05:50:29.720 --> 05:50:42.080
to feel completely relaxed. Remembering that I'm also going to

1907
05:50:42.119 --> 05:50:47.720
be focusing on your sides as well, an area that

1908
05:50:48.000 --> 05:50:55.200
really doesn't get much attention but feels really good when

1909
05:50:55.240 --> 05:51:04.520
it's massaged. Just stroking my hands down the sides of

1910
05:51:04.599 --> 05:51:11.520
your body, just below your arms, all the way down

1911
05:51:11.599 --> 05:51:26.599
to your hips. Now move into your stomach area. We're

1912
05:51:26.639 --> 05:51:30.080
gonna stand on one side of you like I did

1913
05:51:30.200 --> 05:51:34.560
when I did your lower back. I'm gonna do a

1914
05:51:34.720 --> 05:51:40.560
similar process of just stretching the muscles from your side,

1915
05:51:44.040 --> 05:51:58.720
gently massaging from one side to the next, moving the

1916
05:51:58.880 --> 05:52:03.200
whole area from below your ribs all the way down

1917
05:52:04.159 --> 05:52:13.840
to below your belly button. And I'm gonna move around

1918
05:52:13.919 --> 05:52:23.799
to the other side of you and repeat that process

1919
05:52:24.119 --> 05:52:37.159
of relaxing deeply, calmly. You feel loose, you feel free.

1920
05:52:39.560 --> 05:52:44.279
And there's something about having your stomach message that's different

1921
05:52:44.319 --> 05:52:51.159
from any other part because we do have a tendency

1922
05:52:51.799 --> 05:52:55.720
of holding a different kind of stress in our stomachs

1923
05:52:57.080 --> 05:53:04.919
that we may not be aware of. There's a now

1924
05:53:05.080 --> 05:53:12.360
message your stomach in front of your stomach. They can

1925
05:53:12.680 --> 05:53:24.000
circles around your belly button, then going the other way around.

1926
05:53:30.560 --> 05:53:36.279
There's a gentleness and a freedom that comes from feeling

1927
05:53:36.959 --> 05:53:47.240
how you're feeling. As I now move down the tops

1928
05:53:47.319 --> 05:53:54.240
of your thighs muscles, messaging them, and I can do

1929
05:53:54.439 --> 05:53:59.959
this to your legs at the same time, pressing down,

1930
05:54:03.000 --> 05:54:09.119
massaging deeply those muscles in your thighs, the front of

1931
05:54:09.240 --> 05:54:20.200
your thighs, and moving down to your knees, gently massaging

1932
05:54:20.319 --> 05:54:31.560
your knees, Sliding down your shins, putting pressure on either

1933
05:54:31.759 --> 05:54:43.880
side of your shin gently softly but firmly, moving down

1934
05:54:44.240 --> 05:54:58.919
to your ankles, stroking the tops of your feet, and

1935
05:54:59.119 --> 05:55:05.200
then with each foot in each hand, just gently messaging

1936
05:55:06.040 --> 05:55:14.319
the whole of the foot, the top, the bottom, your heel,

1937
05:55:14.799 --> 05:55:22.599
your ankle, your toes, messaging every pile of your feet.

1938
05:55:27.599 --> 05:55:33.639
Feels so good. Just to let go and enjoy the process,

1939
05:55:39.319 --> 05:55:58.599
Enjoy feeling so deeply relaxed, so much comfort, So many

1940
05:55:58.799 --> 05:56:15.360
feelings become just from touching your skin, and you can

1941
05:56:15.639 --> 05:56:26.000
just lie there for as long as you choose, enjoying

1942
05:56:26.240 --> 05:56:34.919
the feeling of deep comfort from being massaged.

1943
05:56:36.919 --> 05:56:37.240
By me.

1944
05:56:44.439 --> 05:57:06.360
Enjoy feeling deeply rased and all we're gonna do is

1945
05:57:10.000 --> 05:57:26.520
blow out some candles. In your mind, there are going

1946
05:57:26.560 --> 05:57:36.959
to be a hundred candles, and you're going to blow

1947
05:57:37.119 --> 05:57:47.520
each one out individually, one by one, starting at one hundred.

1948
05:57:48.599 --> 05:57:59.880
As I count down all the way down to one mm,

1949
05:58:00.479 --> 05:58:09.360
and each time I say the number, you can imagine

1950
05:58:09.439 --> 05:58:15.840
that candle in front of you, and I'd like you

1951
05:58:16.000 --> 05:58:35.319
to actually physically generally blow that candle out, just so

1952
05:58:35.360 --> 05:58:44.639
it's not big blows, just a gentle, and that candle

1953
05:58:46.119 --> 05:58:55.439
will extinguish. And then I'll say the next number, so

1954
05:58:55.720 --> 05:58:56.560
move down.

1955
05:58:59.520 --> 05:59:00.319
And you can just.

1956
05:59:04.000 --> 05:59:13.000
Blow that one out as well. And as we move

1957
05:59:13.439 --> 05:59:24.439
down the numbers, you'll find yourself feeling more and more relaxed.

1958
05:59:27.439 --> 05:59:28.279
If you need.

1959
05:59:29.759 --> 05:59:39.040
To sleep, you'll also find yourself becoming incredibly tired and sleepy.

1960
05:59:42.880 --> 05:59:50.319
In fact, you may struggle to blow out all one

1961
05:59:50.479 --> 06:00:07.319
hundred of these candles as you feel more and more

1962
06:00:07.680 --> 06:00:35.560
deeply relaxed, more and more deeply tired, And the further

1963
06:00:35.959 --> 06:00:45.639
you go down, the more your mind starts to drift.

1964
06:00:52.040 --> 06:00:58.479
You may find that you stop listening to me after

1965
06:00:58.639 --> 06:01:11.759
a while, and even though there maybe background sounds where

1966
06:01:11.799 --> 06:01:23.200
you are, you'll be aware of those sounds at the moment.

1967
06:01:28.240 --> 06:01:28.880
He may.

1968
06:01:32.200 --> 06:01:48.279
Start just not even notice them at all because they're unimportant.

1969
06:01:56.319 --> 06:02:01.520
Where I am, I've got the sounds of the birds,

1970
06:02:03.400 --> 06:02:09.040
there's all horrors, the pigeon who likes to say hello sometimes,

1971
06:02:11.880 --> 06:02:20.279
and there's the old plane that goes by, maybe traffic

1972
06:02:20.639 --> 06:02:31.319
and trains in the distance. But none of that scene

1973
06:02:31.479 --> 06:02:45.880
is important whatsoever, or candles you blow out. Less important

1974
06:02:47.400 --> 06:03:03.400
anything is, or candles you blow out. The furv seemed

1975
06:03:03.639 --> 06:03:25.880
to move away from sounds, general date days. Stuff seems

1976
06:03:26.159 --> 06:03:40.240
to just move away on its own. You feel more

1977
06:03:42.799 --> 06:03:49.479
calm with every candy blowout.

1978
06:03:59.279 --> 06:04:00.479
Guy, yea.

1979
06:04:03.439 --> 06:04:16.479
To the next number, did you hear me say? And

1980
06:04:16.639 --> 06:04:34.520
then you blow that candle out to so easy, so simple.

1981
06:04:44.080 --> 06:04:58.799
I'm gonna start by introducing the first candle is a hundred.

1982
06:05:03.240 --> 06:05:18.080
First candle is one hundred. When you blow that candle out,

1983
06:05:24.880 --> 06:05:37.599
you'll find immediately a light change in how you feel,

1984
06:05:42.759 --> 06:05:51.000
as well as a real sense of positivity growing within you,

1985
06:05:57.080 --> 06:06:27.080
relaxation and leepiness, spending. Starting where one hundred, all out

1986
06:06:27.240 --> 06:07:37.720
my candle now nineteen nine, candle ninety eight, cand ninety seven,

1987
06:08:09.880 --> 06:09:33.119
Good ninety six, capt ninety five and ninety four candle

1988
06:09:38.919 --> 06:11:04.080
ninety three I Like You Too, You one and ninety

1989
06:11:23.400 --> 06:12:45.959
and eighty nine and eight eight eight.

1990
06:13:19.319 --> 06:13:19.840
Can do.

1991
06:13:31.319 --> 06:18:44.319
Eighty eighty five, e I eight it two twohhhhh seventy nine.

1992
06:18:57.479 --> 06:19:36.720
Can't do seventy eight, candle seventy seven, candle seventy six,

1993
06:19:50.680 --> 06:20:50.119
candle seventy five, candle seventy four, candle seventy three, candle

1994
06:20:55.360 --> 06:21:57.479
seventy two, candle seventy one, candle seventy one and seventeen

1995
06:22:12.560 --> 06:23:05.560
and sixty nine candle sixty eight, candle sixty seven, candle

1996
06:23:09.319 --> 06:24:12.200
sixty five, candle sixty four, candle sixty four, candle sixty thirty,

1997
06:24:21.959 --> 06:25:51.240
candle sixty and sixty one, candle sixty and fifty nine,

1998
06:26:12.759 --> 06:27:35.959
candle fifty eight, candle fifty seven, fifty six, candle fifty five,

1999
06:27:53.479 --> 06:29:51.439
candle fifty four, HALLDO fifty three can fifty fifty cantlifty

2000
06:30:23.840 --> 06:32:01.400
candle fifty one, candle fifty fourty nine candle foot at eight,

2001
06:32:43.200 --> 06:35:05.959
forty seven, candle forty six, candle forty five, forty two candle.

2002
06:35:09.919 --> 06:35:10.919
What do you Want?

2003
06:35:43.799 --> 06:37:14.799
Can do forty thirty nine set eight.

2004
06:37:43.919 --> 06:37:44.400
Can do.

2005
06:37:48.840 --> 06:39:23.759
Thirty seven, candle thirty five, thirty four.

2006
06:39:56.919 --> 06:39:57.599
And two.

2007
06:40:01.400 --> 06:40:39.919
Thirty three handle thirty one.

2008
06:41:00.840 --> 06:42:44.319
St and.

2009
06:42:47.959 --> 06:45:06.000
Two one ten nine, twenty eight and taity seven can

2010
06:45:10.400 --> 06:48:07.119
twenty six candle wity fueno twenty can do went to.

2011
06:48:40.040 --> 06:48:46.240
And twenty one.

2012
06:49:25.840 --> 06:50:04.240
Wait yea.

2013
06:50:29.119 --> 06:50:29.599
And do.

2014
06:50:32.680 --> 06:56:14.759
N seven six day foto sh sh y.

2015
06:57:32.040 --> 06:58:30.759
N d T.

2016
06:58:35.919 --> 07:04:02.080
Eight can't you two chap lego. All of those thoughts, worries,

2017
07:04:02.400 --> 07:04:08.520
concerns about the past, thoughts about the future, and even

2018
07:04:10.000 --> 07:04:14.319
things you've been thinking about today, just let it all

2019
07:04:14.400 --> 07:04:20.639
go because none of it is useful in this moment.

2020
07:04:25.520 --> 07:04:40.919
This is your opportunity to just focus on feeling relaxed,

2021
07:04:45.240 --> 07:04:51.639
allowing yourself to get in touch with that natural sense

2022
07:04:53.720 --> 07:05:01.840
of peace that we all have within us. It's available

2023
07:05:01.919 --> 07:05:06.759
for everyone. It just sometimes takes a little bit of

2024
07:05:06.919 --> 07:05:14.319
effort to set up the right time and place in

2025
07:05:14.560 --> 07:05:20.799
order for you to just let go. Because when you

2026
07:05:21.000 --> 07:05:28.799
do decide to let go and relax, that's what your

2027
07:05:28.840 --> 07:05:37.520
body starts to do, because you've chosen, You've chosen to

2028
07:05:38.000 --> 07:05:45.080
just allow your body to unwind and your mind starts

2029
07:05:45.200 --> 07:05:52.639
to slow down. And it's a nice feeling. It's a

2030
07:05:52.759 --> 07:05:56.959
nice feeling at the beginning, just to know that you

2031
07:05:57.479 --> 07:06:08.080
have chosen side to relax deeply, and because you've made

2032
07:06:08.119 --> 07:06:17.000
that decision, your body will just follow suit, because sometimes

2033
07:06:17.240 --> 07:06:21.959
all the muscles in your body need is just permission

2034
07:06:22.240 --> 07:06:31.119
from you to relax. Because so often we're busy, we're

2035
07:06:31.599 --> 07:06:35.360
going from here to there, we're walking around, and we're

2036
07:06:35.479 --> 07:06:42.840
doing stuff, and the body doesn't have any time or

2037
07:06:43.000 --> 07:06:51.639
space to really relax deeply. So it kind of waits

2038
07:06:51.759 --> 07:06:56.840
for you to lead the way, waits for your permission.

2039
07:07:01.200 --> 07:07:07.680
And when you do give your permission, when you get

2040
07:07:07.720 --> 07:07:14.040
the say so, when you say okay, it's time for

2041
07:07:14.119 --> 07:07:23.799
your body to let go completely and relax totally, your

2042
07:07:23.840 --> 07:07:33.319
body just follows. So like a breath of relief. Ah good,

2043
07:07:33.400 --> 07:07:40.319
I can now relax and feeling at the end of

2044
07:07:40.400 --> 07:07:44.400
a day of very physical day that you may experience

2045
07:07:44.520 --> 07:07:47.799
in the past, where you get home and you just

2046
07:07:48.000 --> 07:07:52.279
sit down in a chair, maybe you kick your shoes off,

2047
07:07:52.400 --> 07:07:58.200
and ah, feels so nice. I know that you don't

2048
07:07:58.880 --> 07:08:02.599
have to get up again for a little while at least,

2049
07:08:03.599 --> 07:08:06.000
and if you choose, you can just sit there for

2050
07:08:06.159 --> 07:08:18.560
maybe an hour to kind of feels bliss. And just

2051
07:08:18.720 --> 07:08:23.759
by sitting down like that, your body knows that it's

2052
07:08:23.880 --> 07:08:29.479
time to relax. Your body has been given permission from

2053
07:08:29.560 --> 07:08:39.560
you because it's a mindset in your mind, you're prepared

2054
07:08:42.040 --> 07:08:51.360
to let go of everything and just completely allow all

2055
07:08:51.840 --> 07:09:00.639
the stress of your body to evaporate. An intensions can

2056
07:09:00.919 --> 07:09:19.759
just gradually vanish. It's almost like magic, really, because that

2057
07:09:20.319 --> 07:09:27.240
sense of relaxation in your body, it's a very natural state.

2058
07:09:29.080 --> 07:09:33.720
It's not something unusual. It may feel unusual when you

2059
07:09:33.840 --> 07:09:37.159
first start to relax, if you if you haven't really

2060
07:09:38.560 --> 07:09:42.439
spent a lot of time focusing and giving yourself this

2061
07:09:42.680 --> 07:09:48.759
space to let go completely and relax may seem almost alien,

2062
07:09:50.639 --> 07:09:56.520
but it isn't. It's actually the most natural thing in

2063
07:09:56.639 --> 07:10:04.840
the world to let go a complete to relax totally,

2064
07:10:06.799 --> 07:10:13.520
the most natural thing in the world to allow yourself

2065
07:10:17.919 --> 07:10:25.319
to feel really calm in your mind. And it is

2066
07:10:25.560 --> 07:10:33.279
almost like a literal unwinding. It's like you press a

2067
07:10:33.360 --> 07:10:42.119
button and all the tension just releases, and it's like

2068
07:10:42.240 --> 07:10:45.759
a wheel, like a cog, like the inside of the

2069
07:10:45.919 --> 07:10:50.040
clock just unwinding. And it's almost like you could see

2070
07:10:50.200 --> 07:10:55.680
that the little wind up knob that's used just going

2071
07:10:55.840 --> 07:10:59.639
the opposite way that you choose to wind it up,

2072
07:11:02.400 --> 07:11:11.720
and the energy that freynetic stress for energy gradually winding down,

2073
07:11:13.000 --> 07:11:20.360
losing its power, losing its strength as a sense of

2074
07:11:20.520 --> 07:11:32.639
relaxation becomes stronger and deeper, and you may find attle

2075
07:11:32.720 --> 07:11:43.159
more relaxed. You feel your mind starts to wonder. Maybe

2076
07:11:46.119 --> 07:11:48.680
you seem to stop listening to me for a while,

2077
07:11:50.360 --> 07:11:55.680
your mind goes somewhere else, and then you realize you're

2078
07:11:55.720 --> 07:12:00.919
listening to me again, And I was just your mind

2079
07:12:01.119 --> 07:12:10.599
to drift in to sleep, which is quite natural, because

2080
07:12:10.680 --> 07:12:18.279
sometimes when we're stressed and tense, we're not May I

2081
07:12:18.319 --> 07:12:23.400
actually be aware of what we need or we physically

2082
07:12:23.560 --> 07:12:32.639
your emotionally need in this moment. But when you allow

2083
07:12:33.880 --> 07:12:39.720
your body and mind to relax completely, and you let

2084
07:12:39.799 --> 07:12:50.439
go of all thoughts, concerns, worries, ideas, all thego, allow

2085
07:12:50.560 --> 07:12:58.639
them to drop onto the floor. When you start to

2086
07:13:00.799 --> 07:13:12.080
get in touch with the feelings of such relaxation, feels

2087
07:13:12.360 --> 07:13:20.400
so nice to be in touch with the calmness of

2088
07:13:20.560 --> 07:13:29.279
the different body parts as they become looser and looser.

2089
07:13:33.319 --> 07:13:42.240
Believe in your breathing seems easier and more natural, effortless,

2090
07:13:45.520 --> 07:13:50.959
as that cool ads through your mouth or nose into

2091
07:13:51.040 --> 07:14:01.919
your lungs. Breathing in becomforts and relaxation, And I'm just

2092
07:14:02.080 --> 07:14:11.360
breathing out any excess remain intentional stress from every part

2093
07:14:11.599 --> 07:14:18.959
of your body and mind. And as you start to

2094
07:14:19.080 --> 07:14:27.479
focus on your mind, maybe you notice that things have

2095
07:14:27.639 --> 07:14:34.119
come to a standstill or maybe just much much lower

2096
07:14:34.840 --> 07:14:44.560
than before, because your mind is not really needed when

2097
07:14:44.720 --> 07:14:52.759
listening to my voice, which allows your mind to relax

2098
07:14:54.799 --> 07:15:04.439
just as deep as your body. That synchronicity between the

2099
07:15:04.599 --> 07:15:16.400
relaxation of your body relaxation of your mind let you

2100
07:15:16.680 --> 07:15:26.599
know that feeling completely calm, loose, and relaxed.

2101
07:15:28.400 --> 07:15:29.439
Real is.

2102
07:15:31.200 --> 07:15:36.919
The great healing experience fear.

2103
07:15:39.200 --> 07:15:39.959
And has.

2104
07:15:44.240 --> 07:15:52.680
So many positive benefits for your body, mind, and your life.

2105
07:15:55.360 --> 07:16:04.080
To be able to let go everything and to relax completely,

2106
07:16:06.000 --> 07:16:16.319
you know, all parts everybody and mind. Even your bonins araxed,

2107
07:16:19.799 --> 07:16:33.159
your muscles arised, even the skin that covers your body

2108
07:16:36.080 --> 07:16:43.520
is relaxed. Every hair.

2109
07:16:46.720 --> 07:16:47.040
You have.

2110
07:16:48.799 --> 07:17:06.400
Is also deeply relaxed, and your brain really starts to

2111
07:17:06.639 --> 07:17:08.720
feel the benefits.

2112
07:17:10.000 --> 07:17:10.319
Of this.

2113
07:17:11.919 --> 07:17:13.919
Heating relaxation.

2114
07:17:19.240 --> 07:17:19.880
And as you.

2115
07:17:20.119 --> 07:17:26.599
Focus on the inside of your scalp where your brain is,

2116
07:17:28.479 --> 07:17:36.279
you can start to realize and notice the benefits of

2117
07:17:36.439 --> 07:17:48.680
your brain relaxing demail and as your brain continues to react,

2118
07:17:51.880 --> 07:18:00.319
sends those messages to the rest of your body and

2119
07:18:01.240 --> 07:18:22.599
do mind to re relax more deep, relaxy, more completely,

2120
07:18:26.200 --> 07:18:38.520
letting go any remaining thoughts of concerns, allow them just

2121
07:18:38.720 --> 07:18:45.279
to drop onto the floor because they're not been necessary

2122
07:18:46.560 --> 07:18:58.360
in this moment, this moment in deep reaxation and calmness,

2123
07:19:00.720 --> 07:19:27.400
feeling your brain with deep concentrated heathing, calming, relaxing, every

2124
07:19:28.040 --> 07:19:45.200
part of your brain feeling so loose and comfortable, so

2125
07:19:46.439 --> 07:20:01.840
relaxed and peaceful. Your brain feels sun light. That's so healthy.

2126
07:20:05.040 --> 07:20:15.240
That sense of deep deep comfort really does allow you

2127
07:20:18.959 --> 07:20:30.680
to enjoy those ever increasing sensations of comfort that are

2128
07:20:30.919 --> 07:20:44.159
spreading throughout your body, relaxing each and every muscle of

2129
07:20:44.319 --> 07:21:03.360
your body deeper and deeper, much more deeper than before,

2130
07:21:07.080 --> 07:21:19.840
much more comfort spreading through your body, your mind.

2131
07:21:22.599 --> 07:21:24.520
Be so.

2132
07:21:26.360 --> 07:21:42.439
Peaceful and calm, so very very peaceful, in avery part

2133
07:21:45.080 --> 07:21:56.520
of your body, let it go, the a everything averything,

2134
07:22:00.200 --> 07:22:21.599
so peaceful, call so relax very second the possis you

2135
07:22:21.919 --> 07:22:50.080
feel d DPA relaxed, dper and dper relax came so cal.

2136
07:22:54.080 --> 07:22:55.720
Bce for.

2137
07:22:58.520 --> 07:23:07.840
So very piece of from your head down to your ties,

2138
07:23:10.959 --> 07:23:23.360
Such peace and comfort growing all all the time, Such

2139
07:23:24.119 --> 07:23:39.080
peace and comfort spreading through your body and mind deeper deeper,

2140
07:23:42.000 --> 07:23:55.279
such comfort, spreading and sinking deeper to airy muscle of

2141
07:23:55.439 --> 07:24:13.319
your body. So you feel amazing, so relaxed, so peace, so.

2142
07:24:18.119 --> 07:24:20.000
So relax.

2143
07:24:23.479 --> 07:24:38.880
And peace letting go everything. I'm going to do a

2144
07:24:39.119 --> 07:24:46.840
body scan, focusing on firstly how you feel in your body,

2145
07:24:47.959 --> 07:24:53.599
not trying to change how you feel, not trying to relax,

2146
07:24:54.840 --> 07:25:00.560
not trying to move away from any discomfort or stress. Attention,

2147
07:25:01.959 --> 07:25:08.639
just accepting, observing and accepting how you feel in the

2148
07:25:08.720 --> 07:25:15.040
different parts of your body, just allowing yourself to be

2149
07:25:15.319 --> 07:25:22.799
exactly as you are, to notice, to get in touch

2150
07:25:27.400 --> 07:25:34.680
with how you actually feel in this moment. I'm going

2151
07:25:34.759 --> 07:25:45.759
to start off by focusing on your hands. Just be

2152
07:25:45.880 --> 07:25:53.880
aware of your hands. I'd like you to move your

2153
07:25:53.959 --> 07:25:58.680
hands around, just maybe move your fingers.

2154
07:25:58.360 --> 07:25:58.919
A little bit.

2155
07:26:01.400 --> 07:26:07.080
I've been in closing your hands very gently, just so

2156
07:26:07.520 --> 07:26:13.080
that you can get in touch with how your hands

2157
07:26:15.560 --> 07:26:35.840
and your fingers fell, very very slow movements. Focusing now

2158
07:26:36.720 --> 07:26:43.959
on your feet and if you can just do kind

2159
07:26:43.959 --> 07:26:48.680
of an equivalent with your feet is you've just done

2160
07:26:48.919 --> 07:26:56.840
with your hands, maybe turn in your ankles, moving your

2161
07:26:56.959 --> 07:27:10.200
feet around your toes gently, only very gently and very slowly,

2162
07:27:13.200 --> 07:27:28.599
noticing how your feet feel. In this moment, focusing now

2163
07:27:28.799 --> 07:27:36.040
and your eyes. I'd like you to just focus on

2164
07:27:36.159 --> 07:27:41.919
your eyelids. Maybe you can open and close your eyes

2165
07:27:42.119 --> 07:27:46.439
a couple of times to really get in touch with

2166
07:27:47.319 --> 07:27:52.000
how you feel. When you do close your eyes, the

2167
07:27:52.159 --> 07:27:58.400
muscle changes in your eyes when you do close them,

2168
07:28:01.240 --> 07:28:07.599
maybe raising your eyebrows. It stretches the tops of your eyes,

2169
07:28:10.840 --> 07:28:18.200
perhaps squinting your eyes, scrunching up your eyes.

2170
07:28:19.080 --> 07:28:19.880
Just so you can.

2171
07:28:21.240 --> 07:28:31.159
Really get in touch with all aspects of how your

2172
07:28:31.240 --> 07:28:50.439
eyes feel right now. Now focusing on your thighs, and

2173
07:28:50.759 --> 07:28:56.080
it just starts you to gently tense your thighs, just

2174
07:28:57.080 --> 07:29:07.720
very very gently, just enough so you can become more

2175
07:29:09.759 --> 07:29:20.799
attuned to the physical sensation of your upper legs, the

2176
07:29:20.919 --> 07:29:23.919
front of your thighs, and the backs of your thigh

2177
07:29:28.479 --> 07:29:47.880
noticing and observing how your thighs feel. Right now, moving

2178
07:29:48.119 --> 07:29:56.560
your focus to the back of your neck, just noticing

2179
07:29:56.720 --> 07:30:03.040
the back of your neck the muscle, of course, they

2180
07:30:03.279 --> 07:30:07.759
lead to the side of your neck. They also lead

2181
07:30:08.119 --> 07:30:13.200
to the top of your back, which leads to your shoulders.

2182
07:30:14.840 --> 07:30:18.520
So as you focus on the back of your neck,

2183
07:30:20.479 --> 07:30:26.919
maybe you can move your head gently upwards as if

2184
07:30:26.959 --> 07:30:34.360
you're looking up. Maybe moving your head down as if

2185
07:30:34.400 --> 07:30:41.400
you're looking down, perhaps moving your head side to side,

2186
07:30:42.520 --> 07:30:53.200
right to left, but only very slowly and very gently.

2187
07:30:55.720 --> 07:31:00.880
You're not trying to force anything. It has to be

2188
07:31:01.400 --> 07:31:09.840
very very gentle, just so it can.

2189
07:31:11.319 --> 07:31:12.959
Be more.

2190
07:31:14.599 --> 07:31:24.000
In touch with the felix with the sensations, the physical

2191
07:31:25.400 --> 07:31:34.639
sensations of how the back of your neck feels right now,

2192
07:31:42.200 --> 07:31:50.200
as we now focus on the tops of your arms,

2193
07:31:52.560 --> 07:31:57.400
the parts where your biceps and your triceps are between

2194
07:31:57.479 --> 07:32:05.200
your elbow and your shoulders. To focus on those parts

2195
07:32:06.200 --> 07:32:11.880
on tops of your arms, you may like to just

2196
07:32:12.680 --> 07:32:23.959
tense them, but very very gently and slowly, so you're

2197
07:32:24.000 --> 07:32:33.439
not straining or putting any pressure whatsoever on your arms.

2198
07:32:36.159 --> 07:32:43.520
It's just solely you can gain more of a sense

2199
07:32:43.799 --> 07:32:54.240
of how your upper arms are feeling in this moment,

2200
07:32:57.639 --> 07:33:10.240
just noticing as you gently, very gently and slowly tighten

2201
07:33:10.479 --> 07:33:21.439
the muscles and then lecko, notice how the tops of

2202
07:33:21.560 --> 07:33:23.159
your arms feel.

2203
07:33:25.680 --> 07:33:26.159
Right now.

2204
07:33:34.319 --> 07:33:45.159
As you now focus on your stomach, the area the

2205
07:33:45.279 --> 07:33:51.599
lower aptomen area below your belly button, moving all the

2206
07:33:51.680 --> 07:34:05.400
way down to your hips, just above your grind, maybe

2207
07:34:05.639 --> 07:34:13.240
you're able to tense these muscles in the area very

2208
07:34:15.520 --> 07:34:16.720
very gently.

2209
07:34:19.680 --> 07:34:21.279
And slowly.

2210
07:34:26.439 --> 07:34:30.840
If that's a difficult thing to do, maybe you can

2211
07:34:31.080 --> 07:34:41.720
just move your body, pushing your stomach up, maybe moving

2212
07:34:41.759 --> 07:34:46.959
a little bit to a side using your hips, just

2213
07:34:47.520 --> 07:34:55.520
so you can get more in tune with how you're

2214
07:34:56.439 --> 07:35:04.080
lower up to an area his head.

2215
07:35:06.720 --> 07:35:15.919
In this moment, just noticing.

2216
07:35:16.840 --> 07:35:37.439
The physical sensations or your lower abdomen as you move

2217
07:35:39.400 --> 07:35:52.439
your attention to your mouth, notice in your lips and

2218
07:35:52.720 --> 07:36:10.560
inside your mouth, the teeth, your guns, your tongue, Just

2219
07:36:10.880 --> 07:36:19.439
noticing how your tongue and your mouth feels. It may

2220
07:36:19.720 --> 07:36:28.439
help by moving your tongue around your mouth, moving it

2221
07:36:28.959 --> 07:36:36.360
to your left, maybe pressing it gently against the side

2222
07:36:36.560 --> 07:36:42.759
of your mouth, and then to the right, gently to

2223
07:36:42.959 --> 07:36:49.560
the side of your mouth, perhaps pressing up against the

2224
07:36:50.880 --> 07:36:57.680
top of your mouth, and then down gently against the

2225
07:36:57.799 --> 07:37:08.919
bottom of your mouth. Away's very slowly and a very

2226
07:37:11.560 --> 07:37:28.560
very gentle so that you can be aware of how

2227
07:37:28.799 --> 07:37:51.439
you feel in your mouth area. Now going to focus

2228
07:37:53.720 --> 07:38:07.560
on your wrists, and I'm gonna ask you to maybe

2229
07:38:08.439 --> 07:38:17.319
just routine your wrists by moving your hands in a

2230
07:38:17.560 --> 07:38:31.159
circular motion very gently and slowly, just so you can

2231
07:38:37.040 --> 07:38:56.040
feel the sensations that you are currently experiencing in your wrists.

2232
07:39:00.159 --> 07:39:08.720
Perhaps move in your hands up and down the game

2233
07:39:09.959 --> 07:39:30.319
very very jackly and slowly, very chan soul.

2234
07:39:34.279 --> 07:39:35.599
And slow.

2235
07:39:49.000 --> 07:40:06.080
Are now start to observe you lower back. The bad

2236
07:40:06.400 --> 07:40:16.799
part is just above your hips where your coxis are

2237
07:40:24.159 --> 07:40:30.479
the whole area which also really does include the sides

2238
07:40:31.400 --> 07:40:36.959
of your body because those muscles are very much connected

2239
07:40:42.240 --> 07:40:49.240
as those muscles also move into your hip aia, connecting

2240
07:40:49.479 --> 07:41:04.400
too your buttocks the side of your hips. And if

2241
07:41:04.439 --> 07:41:13.840
you're physically able to do so, maybe you can very

2242
07:41:14.200 --> 07:41:29.400
gently just move your body eviss slightly, very slowly, some

2243
07:41:29.840 --> 07:41:47.360
side to side, just enough, yeah, to engage how you

2244
07:41:47.639 --> 07:42:04.680
feel in your law back perhaps to leave you move

2245
07:42:04.880 --> 07:42:20.279
your hips gently up and down, gently and slowly, in orders.

2246
07:42:24.400 --> 07:42:25.959
Be in touch.

2247
07:42:28.279 --> 07:42:52.040
With the physical sensations of your lower back as we know.

2248
07:42:52.479 --> 07:43:08.520
Move your attention to your jaw an area for your chin,

2249
07:43:09.759 --> 07:43:17.400
all the way up to near where your ears are. Oh,

2250
07:43:18.119 --> 07:43:33.360
your jaw, you can just it's okay to do so.

2251
07:43:35.279 --> 07:43:45.799
Gently open your mouth, no wide, no stretcher, just very

2252
07:43:46.560 --> 07:44:06.040
gently and slowly opening your mouth and closing your mouth gently. Sorry,

2253
07:44:19.560 --> 07:45:00.599
he touch how you jow feels. No, have to sit

2254
07:45:00.840 --> 07:45:16.799
now the chest area. You don't need to do anything

2255
07:45:18.720 --> 07:45:25.599
to move your chest because it moves every time we breathe.

2256
07:45:30.880 --> 07:45:44.799
It moves very gently and slowly automatically with each breath

2257
07:45:45.200 --> 07:46:05.159
you take as you focus on how your chest else

2258
07:46:10.400 --> 07:46:45.439
when you breathe, move in your focus to your forms

2259
07:46:47.959 --> 07:47:01.319
john elbows. Maybe you're able to very gently.

2260
07:47:02.720 --> 07:47:04.720
And slowly.

2261
07:47:06.599 --> 07:47:15.119
Tense the muscles in your forearms, and when you do that,

2262
07:47:15.639 --> 07:47:39.200
you can feel your elwords as well, very gently and slowly,

2263
07:47:47.639 --> 07:48:18.880
gently and softly absurding your forearms and tell bas the

2264
07:48:27.919 --> 07:48:46.520
focus the rest of your back, your upper back and

2265
07:48:46.919 --> 07:49:04.880
the middle the middle of your back. Again, this part

2266
07:49:05.080 --> 07:49:19.720
of your body moves. Also every time you pray. You

2267
07:49:20.000 --> 07:49:33.759
may not notice that usually makes you observe your upper

2268
07:49:33.959 --> 07:49:42.520
back in the middle of your back. He can really feel.

2269
07:49:44.680 --> 07:49:44.720
That.

2270
07:49:46.400 --> 07:50:39.720
Gentle and mm hmm amounts moving your focus into your

2271
07:50:40.319 --> 07:50:56.799
hip area. Butte Bray, there's muscles and those boners in

2272
07:50:56.959 --> 07:51:37.520
your midsection. Just noticing how your hips feel. Right now,

2273
07:51:45.040 --> 07:52:00.119
you can very very gently lose your hips. Maybe he

2274
07:52:00.520 --> 07:52:05.080
side to side very gently and.

2275
07:52:08.080 --> 07:52:26.200
S yeah, very.

2276
07:52:30.599 --> 07:52:39.880
Gently, softly.

2277
07:52:46.840 --> 07:52:48.200
And sli.

2278
07:52:53.639 --> 07:53:10.400
Everything starts to slow down, including the thoughts in your

2279
07:53:10.520 --> 07:53:22.319
mind and your mind itself just starts to gradually. It

2280
07:53:22.400 --> 07:53:28.759
doesn't have to be instant, but just gradually starting to

2281
07:53:30.159 --> 07:53:38.959
It's almost like time is storing chin. It's a slower

2282
07:53:39.080 --> 07:53:46.959
pace to maybe what you're used to in your day

2283
07:53:47.040 --> 07:54:09.040
to day life. It's a slower movement of energy, very

2284
07:54:13.439 --> 07:54:21.880
small movements which make up the larger movements, which is

2285
07:54:21.919 --> 07:54:29.680
always the case. Now when you move your hand, it

2286
07:54:29.840 --> 07:54:32.560
might seem like it's one movement, but it's lots of

2287
07:54:33.360 --> 07:54:40.799
minute different muscles moving in accordance with each other. And

2288
07:54:45.759 --> 07:54:58.080
what happens in this space that we're sharing is we

2289
07:54:58.319 --> 07:55:04.479
move from that big.

2290
07:55:08.919 --> 07:55:20.520
Movement into those smaller movements. Starting to focus on.

2291
07:55:25.840 --> 07:55:32.080
How your body feels, not just as a whole, not

2292
07:55:32.360 --> 07:55:37.680
just oh, i'm feeling this way. I'm feeling stressed or tense,

2293
07:55:37.959 --> 07:55:43.360
or I'm feeling relaxed and calm. I'm feeling this way,

2294
07:55:43.479 --> 07:55:50.360
I'm feeling that way. Starting to notice that your body

2295
07:55:54.720 --> 07:56:04.319
begins to present to you all feelings around your body,

2296
07:56:10.880 --> 07:56:22.959
small physical sensations in your legs, whether pleasurable or not.

2297
07:56:28.360 --> 07:56:37.439
Maybe resisting the temptation to label them or to judge

2298
07:56:37.479 --> 07:56:45.000
them those feelings, just thinking them, thinking about them is

2299
07:56:45.159 --> 07:57:00.799
just being neutral, just feelings, not being particularly can sad,

2300
07:57:02.319 --> 07:57:17.479
just noticing what your body is telling you feelings in

2301
07:57:17.599 --> 07:57:23.759
your arms instead of feeling the hole of the arm,

2302
07:57:25.200 --> 07:57:34.119
Maybe me notice those individual feelings, all those different muscles

2303
07:57:34.360 --> 07:57:47.000
and the skin, the hairs of your arms, all the

2304
07:57:47.159 --> 07:58:04.040
internal parts of your arms, the veins, bones, just being

2305
07:58:04.119 --> 07:58:12.919
aware of maybe your elbow on your right arm has

2306
07:58:13.000 --> 07:58:24.360
a certain feeling. Maybe your left wrist also has its

2307
07:58:24.439 --> 07:58:45.159
own individual physical sensation. What about your forearm on your

2308
07:58:45.279 --> 07:58:57.599
right arm, your right forearm, there may not be any

2309
07:58:58.119 --> 07:59:05.360
particular feeling that you could even give a name to,

2310
07:59:09.119 --> 07:59:13.479
may not feel like anything other than just a feeling.

2311
07:59:14.400 --> 07:59:26.479
You know, it's there. The feelings in your shoulders, perhaps

2312
07:59:26.520 --> 07:59:30.279
your shoulders when you think about them, kind of almost

2313
07:59:30.479 --> 07:59:37.159
like they're the same, you know, the same feeling, almost

2314
07:59:37.279 --> 07:59:41.959
like both of your shoulders are just one thing. Of

2315
07:59:42.119 --> 07:59:53.319
course they're not. And when you focus on your left

2316
07:59:53.360 --> 08:00:01.520
shoulder and then on your right shoulder, maybe find that

2317
08:00:01.680 --> 08:00:07.000
you move the muscles a little bit, maybe tense the

2318
08:00:07.159 --> 08:00:33.200
muscles gently, noticing the difference in each shoulder. Your lower back,

2319
08:00:46.119 --> 08:00:49.799
the left side of your lower back and the right

2320
08:00:50.040 --> 08:01:01.240
side of your lower back of course connection to your

2321
08:01:01.319 --> 08:01:14.639
buttocks and to your hips, and also moving up into

2322
08:01:14.720 --> 08:01:28.080
the middle of your back and sometimes like right now, actually,

2323
08:01:28.959 --> 08:01:32.599
when I focus on their part. When I focused on

2324
08:01:32.720 --> 08:01:38.520
my buttocks and then I focused on the middle of

2325
08:01:38.599 --> 08:01:41.479
my back, I almost felt like the muscles in my

2326
08:01:41.599 --> 08:01:51.599
lower back were being stretched very gently, just stretched a

2327
08:01:51.680 --> 08:01:59.720
little bit. Even though I wasn't doing anything to try

2328
08:02:00.159 --> 08:02:05.240
to stretch your lower back, it just seems to happen.

2329
08:02:06.439 --> 08:02:24.040
The feeling of very gently stretching your lower back comes along.

2330
08:02:27.720 --> 08:02:51.040
I have feeling in your chest, just noticing what sensations

2331
08:02:52.680 --> 08:03:10.319
you are experiencing in your chest right now. And there's

2332
08:03:10.400 --> 08:03:14.560
so much of the chest. Obviously, there's the collar bone

2333
08:03:14.720 --> 08:03:21.479
leading to the chest. You've got the chest bone, You've

2334
08:03:21.520 --> 08:03:29.840
got the muscles in your chest. Of course, if you're female,

2335
08:03:30.520 --> 08:03:37.720
there's possibly the breasts. If you're male, you've got the

2336
08:03:40.560 --> 08:03:43.799
different well why not that different these days, But.

2337
08:03:45.959 --> 08:03:47.119
There may be more.

2338
08:03:48.840 --> 08:03:55.159
Muscles at the top of the chest, but at the

2339
08:03:55.319 --> 08:04:00.439
side underneath it's pretty much the same. You're a man

2340
08:04:00.599 --> 08:04:05.639
or a woman, there's muscles there, muscles that stretch out

2341
08:04:07.040 --> 08:04:11.680
to your back as well as breast tissue stretches and

2342
08:04:11.840 --> 08:04:19.080
moves into your back. To just being aware of your

2343
08:04:19.240 --> 08:04:40.000
chest being with whatever feeling there is in your chest

2344
08:04:55.520 --> 08:04:58.680
and when I noticed that, I focused on my chest.

2345
08:05:03.080 --> 08:05:08.360
I feel it in my back, my upper back. I mean,

2346
08:05:08.400 --> 08:05:11.319
I guess the obvious reason would be because you know,

2347
08:05:11.360 --> 08:05:22.119
I'll breathe in in, and it stretches my chest and

2348
08:05:22.479 --> 08:05:36.319
my back at the same time. It feels it feels okay,

2349
08:05:42.919 --> 08:05:48.080
it doesn't feel a little bit of pain in my

2350
08:05:48.360 --> 08:05:55.919
right chest, A little bit not pain, but a little discomfort,

2351
08:05:56.080 --> 08:06:06.639
maybe stiffness, possibly that name. I notice my shoulders also

2352
08:06:08.360 --> 08:06:15.560
wanting to flex for some reason. I think that's probably

2353
08:06:15.639 --> 08:06:24.279
part of my upper back, that connection between my shoulders

2354
08:06:24.439 --> 08:06:28.560
my upper back, because I can move my shoulders and

2355
08:06:29.680 --> 08:06:36.360
stretch the muscles in my back, moving the shoulders backwards

2356
08:06:37.319 --> 08:06:42.840
or up, which then moves I think it's the scapulous

2357
08:06:45.520 --> 08:07:03.200
in your back. It feels quite nice. Actually, a good

2358
08:07:03.240 --> 08:07:07.400
thing about this is you can, if you want to, you.

2359
08:07:07.599 --> 08:07:08.959
Can just.

2360
08:07:12.439 --> 08:07:24.159
Flex or stimulate the various muscles in your body gently

2361
08:07:25.599 --> 08:07:29.080
in order to get more of a sense of how

2362
08:07:29.159 --> 08:07:44.040
they feel. And when you're relaxing, When you do tense

2363
08:07:44.159 --> 08:07:48.080
or muscle and you let it go and you let

2364
08:07:48.119 --> 08:07:57.119
it relax, it relaxes way more than it would normally.

2365
08:08:02.080 --> 08:08:07.319
That you have to feel that you're able to do that,

2366
08:08:08.959 --> 08:08:12.720
there's no point in doing it if there's an issue

2367
08:08:14.639 --> 08:08:20.119
with the per part of your body. You need to

2368
08:08:20.240 --> 08:08:30.639
be gentle with yourself at all times when relaxing deeply.

2369
08:08:33.639 --> 08:08:48.880
It's important to be kind to yourself. As you notice

2370
08:08:49.080 --> 08:09:00.200
your mind. How much has your mind slowed down as

2371
08:09:00.279 --> 08:09:03.240
we started this recording.

2372
08:09:19.279 --> 08:09:20.279
How come.

2373
08:09:23.959 --> 08:09:35.439
And peaceful is your mind right now? We have nothing

2374
08:09:35.560 --> 08:09:41.040
to think about and just my voice to listen to.

2375
08:09:45.200 --> 08:09:53.759
Because you know the intention behind this recording, this relaxation,

2376
08:09:56.479 --> 08:10:03.200
at the very least viewed, feel more relaxed at the

2377
08:10:03.360 --> 08:10:06.520
end of the recording than you did at the beginning,

2378
08:10:11.639 --> 08:10:20.360
at the very least, for your mind to slow down

2379
08:10:23.240 --> 08:10:35.959
as your body continues to relax, because that's what you

2380
08:10:37.639 --> 08:10:47.119
want to happen. That's what you expect.

2381
08:10:50.720 --> 08:10:51.319
To happen.

2382
08:10:57.400 --> 08:11:15.360
For relaxation to fill your body, maybe calm in your

2383
08:11:15.560 --> 08:11:24.400
mind to the point of boredom when you start maybe

2384
08:11:24.840 --> 08:12:07.560
to drift away. Drifting it's almost as if you are

2385
08:12:10.799 --> 08:12:19.000
moving further away from your body in your mind, just

2386
08:12:19.319 --> 08:12:31.159
leaving that there, kind of liking it an escape pod

2387
08:12:31.919 --> 08:12:36.119
in a spaceship a movie, a space movie. You know

2388
08:12:36.240 --> 08:12:40.119
when they get into that little pod in it. Since

2389
08:12:40.240 --> 08:12:56.319
the month far away from the spaceship, safe to dream,

2390
08:13:05.119 --> 08:13:53.119
continue drifting so slow.

2391
08:14:05.880 --> 08:14:06.840
And peace.

2392
08:14:37.319 --> 08:15:09.599
And peace, and focus seeing on that feeling of those

2393
08:15:11.080 --> 08:15:22.240
individual parts of your body that or relaxing one by one.

2394
08:15:29.919 --> 08:15:42.240
You may find that every now and then you realize

2395
08:15:42.400 --> 08:15:53.279
that you weren't listening to my voice because your mind

2396
08:15:53.840 --> 08:16:08.599
started to imagine something different, maybe started to almost move

2397
08:16:08.799 --> 08:16:17.880
into some kind of a dreamy state. And then you

2398
08:16:18.000 --> 08:16:24.799
become aware of my voice again. And even though you

2399
08:16:25.799 --> 08:16:32.000
may want to focus on my voice, you may also

2400
08:16:32.720 --> 08:16:46.560
wish to allow your mind to just drift naturally into

2401
08:16:46.680 --> 08:17:08.080
that space of comfort and safety. As you feel more

2402
08:17:08.720 --> 08:17:13.439
comfort spreading through your body.

2403
08:17:16.040 --> 08:17:17.040
Like a warm.

2404
08:17:16.959 --> 08:17:30.000
Blanket covering you, gentling, keeping your body.

2405
08:17:30.080 --> 08:17:30.880
It just.

2406
08:17:33.560 --> 08:17:51.040
The perfect temperature, and even if you can hear background sounds,

2407
08:17:56.599 --> 08:18:08.959
they just don't seem to matter anymore. There's that sense

2408
08:18:09.080 --> 08:18:25.479
of peace spreads through your mind like a gentle breeze,

2409
08:18:28.479 --> 08:18:41.119
yet strong enough to blow away all negativity, strong enough

2410
08:18:41.240 --> 08:18:54.560
to remove from your mind any anxiety or stress that

2411
08:18:54.840 --> 08:19:09.080
was there before, and blow away any other thoughts or

2412
08:19:09.360 --> 08:19:30.799
feelings that just don't fit with the sense relaxation that

2413
08:19:35.919 --> 08:20:01.279
is feeling your body end your mind unless you focus

2414
08:20:01.560 --> 08:20:08.159
on your mind the count down from ten down to one,

2415
08:20:09.520 --> 08:20:19.919
and with each number you hear, your mind will become

2416
08:20:25.959 --> 08:20:45.560
slightly more relaxed, just just slightly so, from ten down

2417
08:20:45.680 --> 08:20:52.759
to nine, just a slight movement. From nine down to eight,

2418
08:20:54.000 --> 08:21:10.439
just another small change in how you feel. Eight down

2419
08:21:10.560 --> 08:21:18.439
to seven, That feeling is a gap, almost like a

2420
08:21:18.919 --> 08:21:26.200
gap that starts to get wider, the gap between those

2421
08:21:27.119 --> 08:21:36.200
feelings that you used to have in your mind compared

2422
08:21:36.319 --> 08:21:43.119
to the feelings you have there growing now, feelings of

2423
08:21:43.319 --> 08:21:53.959
comfort and security and confidence, and the gap becomes wider.

2424
08:21:55.639 --> 08:22:02.840
Eight down to seven, seven down to six, and when

2425
08:22:02.880 --> 08:22:09.119
you get to five, your mind will start to have

2426
08:22:09.319 --> 08:22:22.799
a certain physical sensation, almost like there's a magnet outside

2427
08:22:22.919 --> 08:22:28.959
of your head sucking the tension and the stress and

2428
08:22:29.040 --> 08:22:36.240
any remaining feelings that you don't want, sucking them out

2429
08:22:36.720 --> 08:22:47.080
through your skull. And in down to four you could

2430
08:22:47.240 --> 08:22:55.520
start to really experience that sense of not just emptiness,

2431
08:22:55.759 --> 08:23:09.599
but space, a place full of fresh air, place where

2432
08:23:09.639 --> 08:23:16.080
you can stretch. It's almost as if as you go

2433
08:23:16.279 --> 08:23:21.680
down to four and three, your mind is expanding, with

2434
08:23:22.080 --> 08:23:35.119
this sense of peace and tranquility growing as they moved

2435
08:23:35.200 --> 08:23:46.000
down to When you get to one, in mind just

2436
08:23:46.400 --> 08:23:59.040
feels exactly how you want to feel, almost perfect feeling,

2437
08:24:04.880 --> 08:24:09.720
maybe a sensation that.

2438
08:24:11.319 --> 08:24:12.720
You'd like to keep.

2439
08:24:15.799 --> 08:24:26.599
A place that's safe, where nothing can affect you at all,

2440
08:24:38.319 --> 08:24:43.000
and you can stay in that that space of comfort

2441
08:24:43.119 --> 08:24:52.840
and confidence, confident in your own ability to create this

2442
08:24:53.759 --> 08:24:59.759
space and this feeding of comfort within your own mind

2443
08:25:01.319 --> 08:25:11.240
just by counting ten down to one. And this is

2444
08:25:11.400 --> 08:25:16.080
something that you can do yourself when you're on your own,

2445
08:25:20.959 --> 08:25:24.880
a time when you can maybe sit down, maybe just

2446
08:25:24.959 --> 08:25:37.040
for a few minutes, close your eyes, just count slowly

2447
08:25:37.680 --> 08:25:52.520
from ten down to one, and experience these feelings in

2448
08:25:52.639 --> 08:26:01.520
your mind. And when you feel that way in your mind,

2449
08:26:03.279 --> 08:26:17.520
your body copies your mind, and that feeling it's spread

2450
08:26:17.759 --> 08:26:24.959
through your spine and your nervous system into every part

2451
08:26:25.279 --> 08:26:37.080
of your body, travels through your blood stream, heathing and

2452
08:26:37.279 --> 08:26:57.919
relaxing every particle of your existence. And we can we

2453
08:26:58.040 --> 08:27:05.959
can practice this a few times before the end of

2454
08:27:06.000 --> 08:27:10.680
the recording, and then you can practice.

2455
08:27:10.200 --> 08:27:10.959
On your own.

2456
08:27:12.880 --> 08:27:22.599
And each time you come from ten about one, the

2457
08:27:22.799 --> 08:27:37.360
feelings of comfort, calmness, deep deep relaxation becomes stronger and deeper,

2458
08:27:44.080 --> 08:27:53.240
filling your mind and your brain with these positive chemicals

2459
08:27:55.360 --> 08:28:05.439
spread throughout your body, relaxing you so quickly, relaxing your

2460
08:28:05.599 --> 08:28:17.520
whole body and mind so very very easily, just by

2461
08:28:17.720 --> 08:28:29.759
counting from ten down to one. So we're going to

2462
08:28:29.880 --> 08:28:33.279
do it now. I'm going to count from ten down

2463
08:28:33.400 --> 08:28:38.200
to one. I'd like you to repeat the number after me.

2464
08:28:39.439 --> 08:28:45.479
So when I say ten, you can just repeat to

2465
08:28:45.639 --> 08:28:58.840
yourself ten. Just notice, be aware of how you feel

2466
08:29:03.000 --> 08:29:10.599
in your mind and your body, and when I say nine,

2467
08:29:13.000 --> 08:29:28.560
you can repeat to yourself nine. Became noticing the increase

2468
08:29:28.919 --> 08:29:37.119
in comfort and calmness in your mind and in your body.

2469
08:29:43.119 --> 08:29:52.560
The same when I say eight, when I say seven, six,

2470
08:29:55.080 --> 08:30:09.400
when I say five, four, when I say three, two,

2471
08:30:13.799 --> 08:30:20.000
and lastly when I say one, you can repeat that number.

2472
08:30:27.439 --> 08:30:27.599
Now.

2473
08:30:27.720 --> 08:30:33.279
Of course, when you do this on your own without

2474
08:30:33.400 --> 08:30:38.400
listening to me, you can say the numbers or whatever

2475
08:30:40.000 --> 08:30:48.479
speed that you feel is necessary for you, so you

2476
08:30:48.599 --> 08:30:54.560
can adapt. So you feel you want to say the

2477
08:30:54.720 --> 08:31:02.279
numbers ten down to one faster than I do, then

2478
08:31:02.279 --> 08:31:05.200
you go ahead and do that. Or if you feel

2479
08:31:06.040 --> 08:31:09.119
when you do it yourself that you'd like to have

2480
08:31:09.720 --> 08:31:18.400
more space between the numbers, maybe take a lot longer

2481
08:31:19.680 --> 08:31:25.520
to get from ten all the way down to one.

2482
08:31:29.720 --> 08:31:42.279
That's your choice also to do. So I'm going to

2483
08:31:42.439 --> 08:31:50.599
count from ten down to one, and I want to

2484
08:31:50.639 --> 08:31:58.080
get to one. That will be the end of this recording, unless,

2485
08:31:58.159 --> 08:32:03.240
of course, you're listening with music as a co Continue.

2486
08:32:10.360 --> 08:32:23.159
Two no.

2487
08:32:48.439 --> 08:34:17.360
Fight f.

2488
08:35:01.200 --> 08:36:43.080
Us twenty.

2489
08:36:46.919 --> 08:38:03.319
Ninety eighteen, seventeen, sixteen, fifteen, fourteen, thirty twelve eleven, ten, nine, eight, seven, six, five, four,

2490
08:38:07.639 --> 08:38:35.919
three two one. Now open your eyes, noticing how you

2491
08:38:36.040 --> 08:38:44.400
physically feel having counted down from twenty to one, allowing

2492
08:38:45.240 --> 08:38:49.680
stress and tension to leave through your fingertips and your tastes.

2493
08:38:51.200 --> 08:38:55.880
And as you focus on your fingertips, maybe they feel

2494
08:38:55.880 --> 08:39:02.680
a little bit tingling, which is I suppose quite understanding

2495
08:39:02.840 --> 08:39:07.880
considering the tension has been exiting your body through your fingertips.

2496
08:39:14.400 --> 08:39:16.360
So now I'm going to count from twenty down to

2497
08:39:16.479 --> 08:39:23.720
one again. This time you go to feel relief of

2498
08:39:23.880 --> 08:39:29.080
tension and stress, any anxiety that.

2499
08:39:29.119 --> 08:39:29.599
You may have.

2500
08:39:34.240 --> 08:39:42.639
Leaving through your stomach, just leaving through your stomach, almost

2501
08:39:42.680 --> 08:39:48.439
as if it's just releasing the hole of your stomach.

2502
08:39:49.240 --> 08:39:54.119
You navel to just above your chest or blow your chest,

2503
08:39:54.240 --> 08:39:58.799
rather so surrounding your belly button area, the whole area

2504
08:40:00.919 --> 08:40:05.520
you can feel the tension of your body where it's left,

2505
08:40:05.799 --> 08:40:11.080
just releasing from that area, and you may notice that

2506
08:40:11.240 --> 08:40:17.439
your stomach will become very relaxed as I countdown from

2507
08:40:17.560 --> 08:41:41.560
twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirty, twelve, eleven, ten, nine, eight, seven, six, five, four,

2508
08:41:45.720 --> 08:42:03.200
three two. You can open your eyes again if you choose,

2509
08:42:03.759 --> 08:42:07.400
or you can just keep them closed because it feels relaxing.

2510
08:42:09.720 --> 08:42:14.840
Just notice how your stomach feels. I notice as your focus,

2511
08:42:15.119 --> 08:42:20.319
just do a little scan of your body. Just notice

2512
08:42:20.360 --> 08:42:33.439
how your body feels, focusing upper body, back, chest, stomach, legs, arms, hands, feet,

2513
08:42:36.479 --> 08:42:43.400
just noticing, and you know, you may start to feel

2514
08:42:45.880 --> 08:42:49.680
more of a sense of tiredness, which may be the

2515
08:42:49.799 --> 08:42:56.159
reason of listening to this recording, because you like to

2516
08:42:57.799 --> 08:43:09.720
let go completely of everything and drift off into a nice, natural, calm,

2517
08:43:10.080 --> 08:43:25.279
relaxing sleep. So now we're going to focus on your forehead,

2518
08:43:29.200 --> 08:43:31.959
and if you choose, you can incorporate your eyes in

2519
08:43:32.119 --> 08:43:39.000
this focus as well. Your forehead and your eyes. It's

2520
08:43:39.080 --> 08:43:43.599
that whole area basically almost as if you were wearing

2521
08:43:43.639 --> 08:43:47.400
a mask, you know, like a I don't know, a

2522
08:43:47.520 --> 08:43:54.479
batman mask or something, or I'm trying to sorrow or something,

2523
08:43:54.520 --> 08:43:56.639
you know, the kind of mask that covers your eyes

2524
08:43:57.119 --> 08:44:03.639
but also covers quite a lot of the forehead. Focusing

2525
08:44:03.720 --> 08:44:06.360
on that area, because that's the area that we're now

2526
08:44:06.479 --> 08:44:13.159
going to release tension, stress from your mind, your brain,

2527
08:44:13.439 --> 08:44:17.040
from your mind, and any tension that you may have

2528
08:44:17.319 --> 08:44:21.439
remaining in your face, in your neck and your jaw,

2529
08:44:22.759 --> 08:44:29.200
your eyes, your forehead, or your scalp. So basically any

2530
08:44:29.520 --> 08:44:35.479
tension within your head area, including your mind and your brain,

2531
08:44:39.400 --> 08:44:43.959
that's going to be released through your forehead and your eyes.

2532
08:44:47.919 --> 08:44:51.680
As I count down again from twenty down to one

2533
08:44:54.159 --> 08:46:10.680
now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirty, twelve, eleven, ten, nine, eight, seven, six.

2534
08:46:14.479 --> 08:46:20.520
Five W.

2535
08:46:24.799 --> 08:46:50.040
Three one, Noticing as you scan your face, but jaw,

2536
08:46:50.639 --> 08:46:59.439
your eyes, the cheap bads, your ears, a forehead, your scalp,

2537
08:47:01.080 --> 08:47:05.360
your neck, back of your neck and front of your neck,

2538
08:47:06.319 --> 08:47:17.000
the side of your neck, and your throat. Noticing being

2539
08:47:17.080 --> 08:47:28.840
aware of the comfort, increased feeding, relaxation, not just in

2540
08:47:28.959 --> 08:47:34.000
your head and neck and mind, also the rest of

2541
08:47:34.080 --> 08:47:44.279
your body. Just notice how loose and calm you feel,

2542
08:47:45.360 --> 08:47:47.000
and how easily.

2543
08:47:48.720 --> 08:47:50.240
It is to just let go.

2544
08:47:53.080 --> 08:48:08.799
Completely, let go complete how easily.

2545
08:48:16.599 --> 08:48:20.439
So what I'm gonna do about is to focus on

2546
08:48:20.560 --> 08:48:21.880
the top of your head.

2547
08:48:27.040 --> 08:48:27.680
That we're going to.

2548
08:48:27.759 --> 08:48:36.919
Allow every last piece of tension or stress the mind

2549
08:48:38.080 --> 08:48:43.400
be lingering or hiding in your body, your mind, my

2550
08:48:43.639 --> 08:48:50.279
head to just be sucked down on the top of

2551
08:48:50.400 --> 08:49:00.880
your head and re least to yeah, what's down into

2552
08:49:01.000 --> 08:49:08.720
the clouds. Imagine a big cloud about your head. It

2553
08:49:09.000 --> 08:49:13.400
was like a whirlpool. It's just gonna suck that attension

2554
08:49:15.040 --> 08:49:19.599
out of the top of your head, just take it

2555
08:49:19.639 --> 08:49:28.959
away good your focus. Imagine an opening at the top

2556
08:49:29.040 --> 08:49:34.479
of your head with that tension and stress and any

2557
08:49:34.599 --> 08:49:39.520
remaining issues maybe worries or concerns that are no use

2558
08:49:39.680 --> 08:49:43.439
to you. Now you can all be sucked down at

2559
08:49:43.479 --> 08:49:49.479
the top of your head and taken away. As I

2560
08:49:49.720 --> 08:50:01.319
count down again, I'm twenty down to work now, twenty

2561
08:50:06.240 --> 08:51:35.520
ninety eighteen, seventy, sixteen fifty fourteen thyen twelve eleven, ten, nine, eight, seven, six, five,

2562
08:51:41.040 --> 08:51:56.159
four three, one.

2563
08:52:06.279 --> 08:52:06.560
Breath.

2564
08:52:11.639 --> 08:52:25.119
Noticing how you feel, how relaxed and calm you physically

2565
08:52:26.159 --> 08:52:39.959
and mentally feel right now, how peaceful your mind feels.

2566
08:52:42.639 --> 08:52:47.799
It feels so nice to just let go, to give

2567
08:52:47.840 --> 08:53:01.919
yourself some space to breathe easily, to think calmly, just

2568
08:53:02.000 --> 08:53:09.200
to take a break from all that pointless worry concerns

2569
08:53:09.279 --> 08:53:16.439
about things that you don't need to think about right now,

2570
08:53:19.240 --> 08:53:25.040
because this is your time to let go. This is

2571
08:53:25.119 --> 08:53:35.360
your space to enjoy feeling deeply relaxed, peaceful in your mind,

2572
08:53:36.599 --> 08:53:45.959
relaxed in your body. They can feel so good, so

2573
08:53:46.520 --> 08:53:54.840
nice to just not have to do anything, to be

2574
08:53:54.959 --> 08:54:05.639
able to really enjoy that serenity that comes of letting

2575
08:54:05.759 --> 08:54:11.279
go completely, that peacefulness that comes.

2576
08:54:11.119 --> 08:54:19.279
With being in this.

2577
08:54:21.080 --> 08:54:31.159
Peaceful space. And you can keep this sense of calmness

2578
08:54:32.000 --> 08:54:43.119
for as long as you choose. If you choose to

2579
08:54:43.360 --> 08:54:50.599
drift off into a deep, healing, natural sleep, then you

2580
08:54:50.680 --> 08:55:02.200
can do that. It's completely up to you, and you

2581
08:55:02.319 --> 08:55:06.919
can keep this feeling of calmness physically and in your

2582
08:55:07.000 --> 08:55:15.040
mind for as long as you choose to feel completely relaxed,

2583
08:55:20.759 --> 08:55:29.520
completely relax And I'd like you to make up your

2584
08:55:29.759 --> 08:55:42.400
mind that you're going to relax, and I want to

2585
08:55:42.520 --> 08:55:45.919
explore that with you. What it feels like when you

2586
08:55:46.080 --> 08:55:55.159
actually decide that you're going to relax, not forcing yourself,

2587
08:55:55.279 --> 08:56:01.439
but giving yourself that Yes, it is a command, really

2588
08:56:01.520 --> 08:56:08.439
isn't it when you're telling yourself relax in a gentle

2589
08:56:08.560 --> 08:56:15.599
but firm way that only you can really tell yourself

2590
08:56:16.040 --> 08:56:18.919
in that way. You can't really have someone else saying

2591
08:56:18.919 --> 08:56:25.040
to you now it relax, relax, you know, and it

2592
08:56:25.159 --> 08:56:27.520
needs to be gentle, But you can't someone else can't

2593
08:56:27.599 --> 08:56:36.599
really have the same the same kind of influence or

2594
08:56:36.959 --> 08:56:45.080
power that you have over your own physicality, over how

2595
08:56:45.279 --> 08:56:55.479
you feel, because when you say it to yourself, it

2596
08:56:55.720 --> 08:57:03.560
means more. It's personal, and your brain and your unconscious

2597
08:57:03.759 --> 08:57:09.880
mind and your body listens to what you say. So

2598
08:57:10.200 --> 08:57:13.959
for example, we'll test it out and do a little test,

2599
08:57:14.080 --> 08:57:17.720
a few little tests along the way, and you can

2600
08:57:17.840 --> 08:57:24.119
get more of an idea of the force, a positive

2601
08:57:24.319 --> 08:57:30.720
force that you can have in creating a sense of

2602
08:57:31.040 --> 08:57:36.000
comfort and relaxation and your body and your mind quite

2603
08:57:36.119 --> 08:57:48.840
quickly just by you telling yourself to relax. So I'm

2604
08:57:48.880 --> 08:57:56.040
going to start byle's focus on your hands. So focus

2605
08:57:56.119 --> 08:57:58.759
on your hands and just tell your hands to relax,

2606
08:58:00.159 --> 08:58:07.319
say relax. As you focus on your hands, you could

2607
08:58:07.560 --> 08:58:12.040
say my hands are relaxed, or I want my hands

2608
08:58:12.080 --> 08:58:16.680
to relax. I think if you actually do it directly

2609
08:58:19.639 --> 08:58:24.560
by focusing and imagining that your hands can hear what

2610
08:58:24.680 --> 08:58:27.959
you're saying. You know, they've got little ears, which is

2611
08:58:27.959 --> 08:58:33.759
a little weird. So talking to your hands and just

2612
08:58:33.880 --> 08:59:02.319
say relax medicine. Now your hands start to relax. Now

2613
08:59:02.479 --> 08:59:05.680
focus on your eyes and tell your eyes to relax.

2614
08:59:06.880 --> 08:59:11.520
You just say in the same word relax and find

2615
08:59:11.599 --> 08:59:19.240
the right tone for you. You know, I might say relax,

2616
08:59:19.959 --> 08:59:28.040
but you you might say relax or relax. You know,

2617
08:59:28.360 --> 08:59:34.000
you might say it differently to yourself, and that's important

2618
08:59:34.880 --> 08:59:39.080
for you to gauge what feels the right for you.

2619
08:59:40.919 --> 08:59:45.840
To just tell your eyes to relax, whilst focusing on

2620
08:59:45.919 --> 08:59:51.000
your eyes, your eyelids, the muscles around your eyes, your eyebrows,

2621
08:59:51.560 --> 09:00:00.400
and just tell your eyes directly relax out.

2622
09:00:26.919 --> 09:00:27.000
Now.

2623
09:00:27.040 --> 09:00:37.439
I just did that myself. And sometimes you may feel

2624
09:00:37.520 --> 09:00:42.279
that you need a bit more time for the different

2625
09:00:42.360 --> 09:00:46.040
parts to relax, you know, because I start talking again

2626
09:00:46.599 --> 09:00:51.240
and maybe that part hasn't relaxed fully. But what will

2627
09:00:51.319 --> 09:00:53.799
happen is that it will just continue to relax even

2628
09:00:53.840 --> 09:01:01.279
though I'm talking. That's happened with my eyes. Something else

2629
09:01:01.319 --> 09:01:05.919
I noticed is when I started focusing on my eyes,

2630
09:01:06.200 --> 09:01:10.040
that actually almost became they got worse before they got better.

2631
09:01:10.279 --> 09:01:12.759
In a way so that I felt a degree of

2632
09:01:12.959 --> 09:01:19.560
tension growing in my eyes and then disappearing. So I

2633
09:01:19.680 --> 09:01:22.560
think what that was really was just me becoming more

2634
09:01:22.639 --> 09:01:28.799
aware of the tension that was already there that I

2635
09:01:30.279 --> 09:01:34.200
I wasn't focused on it before, so I wasn't really

2636
09:01:34.959 --> 09:01:52.319
acknowledging it or really conscious to those feelings. Yeah, my

2637
09:01:52.439 --> 09:01:56.599
eyes is still continuing to relax, as well as my hands. Actually,

2638
09:02:00.119 --> 09:02:05.479
my hands have got a certain kind of energy, like

2639
09:02:05.759 --> 09:02:10.880
not buzzing, but I can kind of feel a degree

2640
09:02:10.919 --> 09:02:16.880
of energy in my hands. Maybe that's where the tension

2641
09:02:17.000 --> 09:02:28.319
is being released. Maybe that's the cause in that the

2642
09:02:28.439 --> 09:02:30.720
next part, I think we should focus on the back

2643
09:02:30.759 --> 09:02:35.520
of the neck. That's the part was quite often, or

2644
09:02:35.639 --> 09:02:38.439
for me, holds tension. I don't know about for yourself,

2645
09:02:39.319 --> 09:02:43.599
but I think it's quite a standard place where tension

2646
09:02:43.759 --> 09:02:50.439
is sometimes held. So, and I'm doing exactly what you're

2647
09:02:50.520 --> 09:02:53.119
doing as you do it as well, so I'm telling

2648
09:02:53.240 --> 09:02:57.400
my body parts to relax as well. So if you

2649
09:02:57.479 --> 09:03:00.520
tell your neck the back of your neck, focus on

2650
09:03:00.599 --> 09:03:07.119
the back of your neck and just say relax in

2651
09:03:07.240 --> 09:03:10.360
your own words, in your own tone, in your own voice.

2652
09:03:11.040 --> 09:03:13.080
You can say out loud, or you can just say

2653
09:03:13.119 --> 09:03:18.599
it to yourself internally, but you're focusing and you're saying

2654
09:03:18.680 --> 09:03:22.880
it literally to the back of your neck, as if

2655
09:03:22.959 --> 09:03:26.599
the back of your neck can actually hear what you're saying.

2656
09:03:30.000 --> 09:03:33.599
So do that now, just say relax to the back

2657
09:03:33.639 --> 09:04:15.159
of your neck and I'll do the same. Now, what

2658
09:04:15.479 --> 09:04:20.159
I noticed and you may have had similar thing is,

2659
09:04:20.959 --> 09:04:23.560
even though I was focusing on the back of my neck,

2660
09:04:28.560 --> 09:04:35.200
other parts started to, I don't know, show themselves to

2661
09:04:35.360 --> 09:04:38.680
me or maybe because they want to be relaxed as well.

2662
09:04:38.799 --> 09:04:43.200
But I started noticing the feelings in my shoulders, a

2663
09:04:43.319 --> 09:04:49.080
tension in my shoulders and in my upper back. Whether

2664
09:04:49.200 --> 09:04:53.360
that was because my back of my neck was saying

2665
09:04:54.840 --> 09:04:59.799
I'm pretty much okay, it's the other parts to need attention,

2666
09:05:06.240 --> 09:05:08.360
but my low of my back of my neck is

2667
09:05:08.439 --> 09:05:12.599
still relaxing. But I just became more aware of other

2668
09:05:12.720 --> 09:05:20.439
parts that needed attention. Now, this might happen and it's not.

2669
09:05:22.040 --> 09:05:24.200
It doesn't mean that it's going and wrong. It just

2670
09:05:24.319 --> 09:05:31.319
means you're being notified of more places that also want

2671
09:05:31.439 --> 09:05:37.840
to feel relaxed. So I'm going to focus on my

2672
09:05:38.080 --> 09:05:43.240
upper back. So you can do the same, even if

2673
09:05:43.279 --> 09:05:47.680
you don't have any feelings of a tension that are

2674
09:05:47.720 --> 09:05:48.479
obvious in.

2675
09:05:48.560 --> 09:05:49.319
Your upper back.

2676
09:05:51.240 --> 09:05:56.119
You just focus on your back and the whole area

2677
09:05:56.279 --> 09:06:00.759
from the shoulder blades down to the middle of your

2678
09:06:00.840 --> 09:06:05.080
back and your spine. And with me, it's more the

2679
09:06:05.200 --> 09:06:13.199
shoulder plates more. Yeah, that's the parts that are really

2680
09:06:15.319 --> 09:06:17.000
sort of given me.

2681
09:06:18.680 --> 09:06:19.040
That not.

2682
09:06:20.959 --> 09:06:23.760
That it needs relaxing. The sound's gonna ask that hard

2683
09:06:23.839 --> 09:06:38.519
to relax, and you can do the same. Now, relax

2684
09:06:38.680 --> 09:06:54.199
your upper back. There's something strange happened there. And this

2685
09:06:55.720 --> 09:07:01.919
often happens. I've been doing this for sixteen years or something,

2686
09:07:02.680 --> 09:07:11.519
and often I'm I'm surprised, but amazed really that there

2687
09:07:11.559 --> 09:07:15.839
can be a feeling. So when I was focusing on

2688
09:07:15.959 --> 09:07:19.959
the back of my neck, my upper back was starting

2689
09:07:20.000 --> 09:07:26.360
to feel quite stressed and in need of attention. As

2690
09:07:26.400 --> 09:07:29.680
soon as I started talking to you about my upper

2691
09:07:29.760 --> 09:07:34.959
back and talking about, you know, getting ready to ask

2692
09:07:35.319 --> 09:07:40.000
the upper back to relax, my the back already started

2693
09:07:40.040 --> 09:07:45.519
to relax. It's almost as if it doesn't need to

2694
09:07:45.639 --> 09:07:56.199
hear the words, just needs attention, just needs to be noticed.

2695
09:08:05.120 --> 09:08:10.279
That is something that often happens in this type of

2696
09:08:10.480 --> 09:08:17.760
situation is when you start to relax a couple of

2697
09:08:17.879 --> 09:08:21.760
parts of your body, as we've done with our hands,

2698
09:08:22.839 --> 09:08:29.040
our eyes and eyelids, and now back of the neck,

2699
09:08:32.760 --> 09:08:33.720
top of the back.

2700
09:08:35.400 --> 09:08:35.919
Up a back.

2701
09:08:37.279 --> 09:08:41.239
The rest of the body seems to just take notice

2702
09:08:44.000 --> 09:08:52.239
and decide in its own way to start relaxing. Other

2703
09:08:52.400 --> 09:08:53.720
parts of your body.

2704
09:08:54.120 --> 09:08:54.959
Start to just.

2705
09:08:56.680 --> 09:09:04.040
Become looser. I suppose it's kind of like a bit

2706
09:09:04.080 --> 09:09:08.599
of an avalanche, you know, the little ball starts rolling

2707
09:09:09.519 --> 09:09:11.680
before you know it. The whole of your body is

2708
09:09:11.839 --> 09:09:24.400
completely relaxed and can't and you can focus on your face.

2709
09:09:29.720 --> 09:09:36.519
You focus on your eyes, your eyelids, your eyebrows, and

2710
09:09:37.440 --> 09:09:38.839
the muscles.

2711
09:09:38.680 --> 09:09:39.720
Around your eyes.

2712
09:09:44.680 --> 09:09:49.400
Maybe you start to notice that your forehead is more

2713
09:09:49.480 --> 09:09:54.559
relaxed than it was. Maybe your face is more relaxed.

2714
09:09:57.239 --> 09:10:01.000
I would say my entire face is a lot more

2715
09:10:01.080 --> 09:10:14.720
relaxed than it was. So you're going to focus now

2716
09:10:14.959 --> 09:10:22.199
on your shoulders again, just like before. Just tell your

2717
09:10:22.279 --> 09:10:26.120
shoulders and you can do them individually. You can do

2718
09:10:26.239 --> 09:10:30.319
the right shoulder and left shoulder. I just didn't do

2719
09:10:30.480 --> 09:10:35.239
both at the same time. And just tell your shoulders

2720
09:10:35.480 --> 09:10:39.400
as you focus on them in your mind, focus on

2721
09:10:39.559 --> 09:10:44.760
them they feel maybe you can see them in your

2722
09:10:44.839 --> 09:11:32.760
mind's eye. Just tell your shoulders to relax as nice

2723
09:11:32.800 --> 09:11:49.160
as they relax, But I didn't notice, especially with my back,

2724
09:11:51.879 --> 09:11:58.279
is the connection between the different parts, the back, the shoulders,

2725
09:11:58.400 --> 09:12:08.400
the neck being all connected and being such a large

2726
09:12:08.519 --> 09:12:14.360
part of your body, it's always hard to separate them

2727
09:12:14.639 --> 09:12:22.360
from each other. And my lower back is starting to

2728
09:12:22.480 --> 09:12:33.720
relax on the same Maybe I'm going too slow and

2729
09:12:33.839 --> 09:12:37.239
that could be an issue because we all go at

2730
09:12:37.319 --> 09:12:43.599
different speeds. And the idea of the beginning of this

2731
09:12:43.879 --> 09:12:46.599
recording was for you to be able to just say

2732
09:12:46.680 --> 09:13:02.839
to yourself, relax with that focusing on any particular part

2733
09:13:02.959 --> 09:13:08.559
of your body. Because when you know that, telling your

2734
09:13:08.959 --> 09:13:22.279
hands to relax and your hands relax, you tell your eyelids,

2735
09:13:23.720 --> 09:13:30.080
your eyes and muscles around your eyes and your eyebrows

2736
09:13:31.120 --> 09:13:44.000
to relax, and they relax. You tell the back of

2737
09:13:44.080 --> 09:14:03.319
your neck to relax, and it relaxes. You tell your

2738
09:14:03.440 --> 09:14:32.080
upper back to relax, and it relaxes. You tell your shoulders.

2739
09:14:33.440 --> 09:14:45.599
To relax, they relax.

2740
09:15:09.080 --> 09:15:13.160
When you told your hands to relax, they relaxed, and

2741
09:15:13.279 --> 09:15:16.639
they continued to relax.

2742
09:15:22.440 --> 09:15:23.480
When you told your.

2743
09:15:23.440 --> 09:15:31.319
Eyelids, the muscles around your eyes, your eyebrows to relax,

2744
09:15:33.319 --> 09:15:39.519
they relaxed and continued.

2745
09:15:40.360 --> 09:15:41.000
To relax.

2746
09:15:47.400 --> 09:15:51.000
When you told the back of your neck, focused on

2747
09:15:51.120 --> 09:15:57.080
the back of your neck and told it to relax,

2748
09:16:01.400 --> 09:16:16.720
it relaxed and continued to relax. And you told your

2749
09:16:17.279 --> 09:16:29.400
upper back to relax, be relaxed and continued to relax.

2750
09:16:37.720 --> 09:16:43.279
That's with your shoulders. You told your shoulders to relax.

2751
09:16:43.639 --> 09:16:44.239
In your.

2752
09:16:46.839 --> 09:17:02.839
Shoulders relaxed and continued to relax. And it's not just that,

2753
09:17:06.160 --> 09:17:13.680
It's that the rest of your body has also been listening,

2754
09:17:15.360 --> 09:17:21.440
and the relaxation has been spreading. So from your eyes,

2755
09:17:21.800 --> 09:17:29.199
the relaxation spread to your forehead, around your face, into

2756
09:17:29.279 --> 09:17:43.120
your skin, into your jaw, into the fronts and sides

2757
09:17:43.239 --> 09:17:48.000
of your neck, all the way down your chest and stomach.

2758
09:17:54.680 --> 09:17:57.599
Your relaxed hands and shoulders.

2759
09:17:59.120 --> 09:18:02.120
Meet up through your arms.

2760
09:18:02.519 --> 09:18:10.639
Relaxing your fore arms, your out arms, elbows, your wrists,

2761
09:18:14.279 --> 09:18:29.239
let you go, the lower bag, your hips, buttocks growing,

2762
09:18:31.080 --> 09:18:37.919
or just start to relax and continue even more comfort

2763
09:18:39.559 --> 09:18:41.440
spreading through your legs.

2764
09:18:46.239 --> 09:18:48.440
All the way down to your.

2765
09:18:48.400 --> 09:18:58.239
Ankles, the tops of your feet, the sight of your feet,

2766
09:19:00.080 --> 09:19:10.919
at the bottoms of your feet, relaxing into your toes,

2767
09:19:14.760 --> 09:19:39.559
each tone relaxing, Come please, And as your body relaxes more,

2768
09:19:40.120 --> 09:20:03.239
your mind becomes slow but peaceful, m to the point

2769
09:20:03.800 --> 09:20:16.480
where if you choose to fall asleep, you can.

2770
09:20:17.199 --> 09:20:18.720
Easily do that.

2771
09:20:24.360 --> 09:20:34.400
Easy drift the way because there's nothing going on in

2772
09:20:34.519 --> 09:20:55.480
your mind. Your brain is peaceful, your body continues to rise.

2773
09:21:19.279 --> 09:21:25.319
And with that connection between your body relaxing, the word

2774
09:21:26.639 --> 09:21:29.120
do you say to yourself.

2775
09:21:31.040 --> 09:21:42.160
Relax means that you don't need to focus on just

2776
09:21:42.480 --> 09:21:43.480
one part.

2777
09:21:45.279 --> 09:21:57.400
You can just focus on your entire body, saying the

2778
09:21:57.599 --> 09:22:23.519
powerful word relax and observe those familiar sensations of comfort

2779
09:22:25.319 --> 09:22:44.040
spreading throughout your body, loosening and calming and healing every

2780
09:22:44.319 --> 09:23:10.680
part of your body, healing more relaxed. So all we

2781
09:23:11.080 --> 09:23:20.519
need to do from now on is just tell yourself relax,

2782
09:23:31.839 --> 09:23:33.760
beating completely.

2783
09:23:35.519 --> 09:23:37.720
Come for the boy, Come.

2784
09:23:49.519 --> 09:24:25.080
So relaxed. Starting down with number twenty nineteen eighteen seventy

2785
09:24:38.800 --> 09:27:38.120
sixty fifty fourty thirty wells.

2786
09:30:50.559 --> 09:33:32.160
Eight us us six.

2787
09:34:05.480 --> 09:36:16.360
U up.

2788
09:37:44.080 --> 09:38:05.360
One two cut down and ten to one ten nine

2789
09:38:07.120 --> 09:38:34.800
eight seven six five four three two one. And maybe

2790
09:38:34.959 --> 09:38:37.839
that was a bit too quick in order to relax.

2791
09:38:39.080 --> 09:38:43.319
Maybe it's a bit too fast for you to notice

2792
09:38:43.599 --> 09:38:51.639
the calming of your body, maybe even a little bit

2793
09:38:51.720 --> 09:38:55.800
of pressure there, like you're counting down from ten to one.

2794
09:38:55.919 --> 09:38:59.199
What do you expect me to do? Man, expect me

2795
09:38:59.279 --> 09:39:03.559
to stick go with floppy just because you're counting down.

2796
09:39:07.680 --> 09:39:07.879
Too.

2797
09:39:08.879 --> 09:39:12.199
If you try it again, but this time, I go

2798
09:39:12.279 --> 09:39:19.319
a bit slower this time, as you focus on the

2799
09:39:19.480 --> 09:39:23.599
whole of your body before we focus on your legs.

2800
09:39:26.040 --> 09:39:35.199
Just notice how your body does start to feel more

2801
09:39:35.639 --> 09:40:24.639
relaxed with every number that I count down ten nine, eight, seven, six, five,

2802
09:40:35.040 --> 09:41:17.879
four three two one.

2803
09:41:23.440 --> 09:41:23.680
Wow.

2804
09:41:29.239 --> 09:41:34.959
And just notice how how you feel generally, how your

2805
09:41:34.959 --> 09:41:49.839
body feels. It's not necessarily even about counting down from

2806
09:41:49.919 --> 09:41:57.599
ten to one. It's that space that you have, that

2807
09:41:58.680 --> 09:42:21.120
body space between being active physically or mentally, just sitting

2808
09:42:21.360 --> 09:42:26.160
or lying down, just being there, not doing anything, not

2809
09:42:26.480 --> 09:42:33.480
saying anything, nor deeding to think about anything. So it

2810
09:42:33.599 --> 09:42:37.160
opens up a space, you know, a bit of a space,

2811
09:42:38.120 --> 09:42:47.720
a gap. And the more I came down from the

2812
09:42:47.800 --> 09:42:55.400
tental one, the bigger that gap becomes. So there's that

2813
09:42:55.639 --> 09:43:11.919
gap of calmness, of comfort, relaxation. It's a nice feeling, yeah,

2814
09:43:13.800 --> 09:43:22.519
And it moves those stresses or discomforts physically or emotionally,

2815
09:43:23.199 --> 09:43:44.720
moves them away. Allows you to just slow down. Someone

2816
09:43:44.839 --> 09:43:48.000
to count again from ten down to one. And notice

2817
09:43:48.839 --> 09:43:57.720
that gap widening, the gap, and as it widens, it's

2818
09:43:57.760 --> 09:44:03.959
almost like the stress and attention falls into the gap.

2819
09:44:17.440 --> 09:44:21.959
It gives you that distance. That's space.

2820
09:44:23.959 --> 09:44:29.400
Now ten.

2821
09:44:33.760 --> 09:46:18.720
Nine six eight seven six five four three two one.

2822
09:46:30.279 --> 09:46:34.680
And how does your body feel.

2823
09:46:36.599 --> 09:46:36.760
Now?

2824
09:46:49.519 --> 09:47:01.440
Can you notice that? Do you feeling calmer? Are you

2825
09:47:01.720 --> 09:47:30.120
feeling more relaxed? As we now focus on your legs,

2826
09:47:31.839 --> 09:47:52.279
just your legs. You're just gonna start with focusing on

2827
09:47:52.760 --> 09:48:11.919
your thighs. Of course, it's not the most exciting thing

2828
09:48:12.040 --> 09:48:18.599
to be doing, because I'm sure like most of your

2829
09:48:18.639 --> 09:48:31.080
body is not not going on right now. Just focusing

2830
09:48:31.760 --> 09:48:37.319
on the whole of your thighs, the tops of your thighs,

2831
09:48:38.120 --> 09:48:43.440
the sides of your fires the bottoms of your thighs,

2832
09:48:44.959 --> 09:48:50.400
your outer thighs, and your inner thighs. Basically the whole

2833
09:48:50.480 --> 09:48:57.959
of your thigh that leads into your hip and it

2834
09:48:58.120 --> 09:49:03.160
goes down to to your knee. Choice