June 2, 2025

(music) (10 hours) RELAXATION | Let me bore your pain away #37 | Jason Newland | 2nd June 2025

(music) (10 hours) RELAXATION | Let me bore your pain away #37 | Jason Newland | 2nd June 2025
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WEBVTT

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Hello, welcome to Jasonnewland dot com. My name's Jason Newland.

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Please only listen when you can safely close your eyes.

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Yeah, your eyes, your eyes. Oh, I'm too tired for this.

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Wow.

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Okay, let you know.

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My website's Jasonnewland dot com with all my recordings. There

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are thousands of recordings on there.

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Yeah. What else?

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I got a Facebook group called Jason Newland's Boring Group,

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which you can join. The link is on my website. Also,

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I also have a YouTube channel at Jason Newland where

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all my latest podcasts are added as they are produced,

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or six versions.

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Although there's a little bit of a delay at.

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The moment for some reason. So, oh, that's weird. How strange.

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So some of them, according to this, some of them

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are private. So I'm not really sure what's going on there.

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I'm confused, very confused. How strange. Ah, I know what's happening.

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That's all right, it will be. It will be sorted

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by tomorrow. It's a little bit out of whack, but

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it will bit like my brain, but it will be

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back all sort of tomorrow.

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It's just I've changed over the podcast for YouTube, so

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it just takes a while to sort of sink as

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it were, does look like it's sinking.

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So this is let me boil your pain away. Please

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only listen when you can safety close your eyes, and

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only ever listen to any chronic pain relief recordings or

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any chronic pain recordings when you have permission from your

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doctor and you know the cause of the chronic pain.

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So what I'm going to do is what do I generally.

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Do, is I just focus on a subject and then

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go from there.

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Now I'm just going.

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To go back, okay, here we go, or itchy them.

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So what I do get a little bit help from

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chat ept when I'm looking for, you know, a bit

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of information about some of the different techniques that might

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be available. Yeah, I do think on my own as well,

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although I'm not going to say that I've ever thought

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of anything original, because.

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I may not have done. It's it's kind of hard

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to say, you know. If you if you've read, it's

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a bit like listening to Like if you watch movies.

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And all you do is watch movies, and that's your

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your biggest pastime, your biggest hobby, your biggest love, and

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then you write a movie, you write a script from movie,

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and unless you've got a photographic memory. There's a good

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chance that you may use ideas and even dialogue that

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you've previously heard accidentally. I've seen that with comedians, and

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I remember when I was working, not when I was

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doing comedy back in the nineties.

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Is this comedian like he used.

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To moan about my material being rude, and then the

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compare of this comedy club got on stage and told

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on my jokes, and all the comedians we're looking at

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each other because everyone knew it was my joke because

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I toured London doing those same old jokes for quite

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a while. So I was criticized for my material. But

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some comedian, a comedian that was doing well, was.

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Using my joke. It's like, why why.

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That I wasn't the only one who he used. He

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used someone else's joke, and he did it to two

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people and both of them weren't happy with him, and

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so they sorted out amongst themselves. But I just thought, well,

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you know, it was just nice to hear the audience

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laughing at the joke. He did a better job of

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it than me, so hey, good luck to him.

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I think the joke was so thin. It was such

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a silly joke, like I came on the tube tonight,

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and what was it?

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I came on the tube like you on the underground.

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I came on the tube tonight. The other passengers weren't

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very pleased something like that, and.

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And it got laugh It's like, but that's my joke.

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Okay here, okay.

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So I do look up, you know, ideas trying to

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can't provideas for these recordings because it is let me

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boil your pain away.

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So I do just yab orn.

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Sometimes I get very very focused on a particular idea

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around chronic pain itself. For example, you know, there's no

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pain in the brain. Yet the pain creates the brain,

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but there's no pain in the brain, and that that's.

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That fries my brain a little bit. The idea of

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it just it doesn't compute.

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I mean, it's my my my minimal, my minimal capacity

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to think, probably, but I can't. It doesn't just doesn't

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make sense, especially for things like headaches. So the pain

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in the head, Yet you can't have pain outside of

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you can't feel any kind of pain outside of the scalp,

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you know, so when you feel something inside, you can't

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there's no pain in the brain. So when you're having

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a pain right in the middle.

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There is no pain.

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There because there's no physical sensation in the brain. You know,

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neurosurgeons can actually do brain surgery while the person is

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awake playing a harmonica. I'm not talking about the surgeon,

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the you know, because sometimes I get the people to

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do stuff so they can test each side of the

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brain and what parts activate and stuff like that. I

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don't know a lot about it, but I've seen documentaries.

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But there's no physical sensation. There's stimulus, so some sing

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if they touch a certain part of the brain, the

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person may start to smell cheese or have a taste,

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or have a memory, things like that, you know. So

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it's a very it's very delicate, very delicate organ but

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ultimately there's no physical sensation in it, which fascinates me.

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Yet it creates all physical sensation because about the brain,

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there is no physical sensation.

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It's just weird.

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It's just the concept. But yeah, as an example.

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Of something that I've probably talked about in the past,

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I can't remember, I don't think of I don't really

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remember much stuff what I've done.

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It is an interesting one. Finely tune in an instrument,

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So I guess if you're a musician. I used to

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play the violin, used to, you know, at the age

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of what ten nine or ten, So it's a long

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time ago. It's a little while ago. It's a hecko

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a long time ago. I used to play a bugle

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as well, but that was a bit different. You don't

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really tune a bugle or you just blow through it.

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It's just a lot of spitting, really blowing and spitting.

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It's a lot of tongue action. Came in Andy and

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I did the glocking spiel as well, but that wasn't

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I don't I think you can tune in.

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I don't know.

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Can you loosen the nubs that you that you bang on,

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gone on?

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I don't know. Thanks Finny, the flapping your ears lovely.

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And I played the drum.

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There's there's no tune in with a drum or can

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you tighten the skin on a drum maybe, But with

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the violin is something that you tune every time every

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time you pretty much not every time you pick it up,

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because you might put it down and go look out

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the window to see if there's any UFOs and then

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come back and pick the violin up again. You don't

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need to retune it. Then you might put it down,

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go to the toilet and come back, and you may

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have to wait a little while because your hands or

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it makes me feel a little bit if your fingers

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might be a little bit sticky. Oh it makes my

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frog all eve when I talk about sticky stuff. But

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you know, if you wash your hands, you might have

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to wait a little bit before you can get back

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to having any kind of grip grip. Whenever I say

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the word grip, I was thinking of the old Action

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man super grip hands. And obviously he used to be

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able to put things in his hands, and he would

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he did grip really super a proper, proper gripped. His

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fingers just went back so you could put little objects

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in his hands. And another one was was it Hawkeye

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where you could you could move his eyes, and another

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one where you could actually look through the eyes. But

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that might have been a bionic man where you could

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look through one of the eyes and it'd be magnified.

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So much fun. So yeah, tune in fine, tune in

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your instrument fine, and tune in.

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Your body so that it maybe goes back to how

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it was before before the physical discomfort started, because.

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That's phinnick. Can you hear that? Have you got it?

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Excuse me a minute. Why do you have to do

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stuff like that? Really busy? Why do you want the

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one that's there when you've got a whole one? Oh well,

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I've normally edited that out, but I can't bother. So

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if something stuck underneath the wheel of the chair and

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he decided he wanted that, even though it's only half

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of a little bone thing, he's got a whole one

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like twenty inches away. Although twenty inches is quite a lot,

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isn't it? BlimE me? That's like half way to the

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halfway to the moon. So stop staring at me? What

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you've ented? Dindans? You've had lots of t r e

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e e e e e e t s. What are you?

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Why are you staring at me? He's just staring, and

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he's begging you want another tree.

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I can't get him another treat, right said? To go

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and get him a nice, juicy treat. So he's going

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to be happy for at least hopefully five minutes. Maybe

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then I just go and have a little lie down.

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We're gonna have an early night tonight because it's.

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Been a weird day. Uh yeah, just been a weird day,

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one of those weird days.

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So it's the second of June twenty twenty five. It's

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seven point thirty five pm, still light outside, which is nice,

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And basically I'm just I already did a recording earlier.

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They let me boy to sleep. Monday's boring objects And

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what I will probably do is I will edit and

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upload this tomorrow morning when I wake up, rather than now.

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So I'll record it and then I'll do all the

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stuff later tomorrow, because I'm not really a big fan

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of doing the editing and the processing and all that

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stuff straight away after making the recording. It's sometimes nice

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to have a little break, you know, just turning equipment off.

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And go and just.

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Do something else. Basically, so I asked chatchpt to come

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up with ten fresh concepts. So this was like a

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while back. Doesn't have the date. It was a couple

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of week ago or something. Please think of ten different

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original ideas for a chronic pain relief audio recording. I'm

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looking for an original technique to expand on.

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Now. It says here if thought for.

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Seven seconds, So I use check. I use chat gpt

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O three, which is the Advanced Reasoning Chat e b

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T four h great for most tasks. I like the

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idea of using a bit more thought and so it says,

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here are ten fresh concepts you could develop into full

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length chronic pain relief recordings. Each one offers a distinctive

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or distinct therapeutic hook hook, so you can choose the

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approach that resonates most with your voice and audience. I

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don't know what resonates with my voice, and it's as

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it comes, you know. As for you, I don't It's

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about it's not necessarily about the technique, so much about

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relaxing and listening, hopefully listening to my voice. Yaboron even

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if you go you go off on a different subject

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can be relaxing, but at the same time.

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By focusing on.

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Helping to relieve that physical discomfort as well at the

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same time. So I'll give you the ten that has

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come up with. So it says pain to pixel dissolve.

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Stop staring at me, please, Vinny doesn't say that. He's

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literally coming to my peripheral vision staring right at me.

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He's gulped down that chicken stick thing. So I'm going

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to try and block him out of my hand. Put

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my hand up to my head, he's still staring. Cinematic

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visualization and color breathing listeners imagine their pain as a

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cluster of glowing pixels that fade and disperse with each exhale.

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So it says why it's novel combines classic body scan

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hypnosis with the brain's love of digital imagery and color theory.

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Cool hues, sequels reduced pain perception. See this is kind

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of similar really to something like talking about a pixel cloud.

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This is a technique I did in nine, two thousand

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and six, and where I had my Yeah, I had

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the newspaper article done about me, and I was regularly

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seeing this elderly man who had arthritis, and he's probably

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in his late seventies and he or early eighties, even

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probably late seventies, I don't know, it's.

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Hard, I can't remember.

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But I was visiting him in his house once a week, and.

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00:20:11.880 --> 00:20:12.519
I sent an.

242
00:20:12.440 --> 00:20:16.480
Email to the newspapers that tell them what I do,

243
00:20:17.599 --> 00:20:20.559
or did they contact me, I can't remember, but anyway,

244
00:20:20.599 --> 00:20:24.480
they asked could they come around and see me at

245
00:20:24.519 --> 00:20:27.160
work doing my because it was a free service. They

246
00:20:27.240 --> 00:20:30.359
wanted to see me in action, and he agreed to

247
00:20:30.920 --> 00:20:36.079
do this. So the photographer and the reporter.

248
00:20:35.799 --> 00:20:36.720
Came around and.

249
00:20:38.720 --> 00:20:44.200
Watched me do what I was doing, and also he

250
00:20:44.319 --> 00:20:47.480
talks about it. So, oh, I can find it. I

251
00:20:47.519 --> 00:20:54.240
can find it. Even Evening Star just on new Land.

252
00:20:55.240 --> 00:21:07.680
Here we go, ipswitch switch ipswich. Unless I'm not in

253
00:21:07.720 --> 00:21:13.279
there anymore, ipswich Star ipswich.

254
00:21:13.720 --> 00:21:14.839
They might have changed it.

255
00:21:15.200 --> 00:21:23.200
Maybe the Evening Star doesn't doesn't exist anymore. I'll put

256
00:21:23.240 --> 00:21:27.079
my name in. Don't seem to be anything coming up.

257
00:21:30.240 --> 00:21:33.119
The Internet's just I'll put my name in it. It's

258
00:21:33.160 --> 00:21:38.759
just disconnected the Internet. That's not fair. Why is it

259
00:21:38.839 --> 00:21:42.599
done that connecting?

260
00:21:44.400 --> 00:21:44.640
Right?

261
00:21:45.279 --> 00:21:50.279
Some of these newspapers seem to disconnect the disconnect the

262
00:21:50.319 --> 00:21:53.039
Internet when I go on them. I don't quite sure

263
00:21:53.559 --> 00:22:01.480
know why. If I'm honest, let's come out of this connect.

264
00:22:03.039 --> 00:22:09.119
It's very strange. It's been working absolutely groovily all day

265
00:22:10.079 --> 00:22:13.920
and then suddenly I can't connect to this network because

266
00:22:13.920 --> 00:22:23.440
I try and go onto a newspaper website.

267
00:22:22.640 --> 00:22:27.720
Always connected on its own. Now, oh well, I've still

268
00:22:27.720 --> 00:22:29.920
got the page. I'll just ignore that or come on

269
00:22:29.960 --> 00:22:34.279
at its own time. So yeah, what the technique is

270
00:22:34.319 --> 00:22:38.519
I used? Is I still got the newspaper articles somewhere.

271
00:22:40.039 --> 00:22:46.480
It's the picture of me is awful. I'm bored, but

272
00:22:46.519 --> 00:22:52.599
on purpose. Now I'm bored because nature's being cruel.

273
00:22:53.799 --> 00:22:55.839
But you know, back then, I used to shave my

274
00:22:55.920 --> 00:23:04.960
head proper to the bone, and I was wearing all white,

275
00:23:05.680 --> 00:23:11.839
well my big pink face. I was a fair bit

276
00:23:11.920 --> 00:23:14.640
lighter than I am now. I was probably walking around

277
00:23:14.680 --> 00:23:23.720
about twelve and a half stone, maybe thirteen, so I was, yeah,

278
00:23:23.759 --> 00:23:25.440
I was a bit, quite a fair bit lighter.

279
00:23:28.839 --> 00:23:33.079
And I did this technique where first thought was relaxation

280
00:23:33.160 --> 00:23:41.359
because as we I'm sure we all know that God

281
00:23:41.359 --> 00:23:46.160
that's allowed. Did you hear that bird allowed? We all know?

282
00:23:46.440 --> 00:23:52.920
You know, relaxation equals paymently, the more relaxed you are,

283
00:23:53.640 --> 00:23:57.599
the more comfortable you feel in all different parts of

284
00:23:57.640 --> 00:24:02.279
your body. Not just that particular part that is feeling

285
00:24:02.279 --> 00:24:05.440
more relaxed now than it was before, but everywhere he

286
00:24:07.880 --> 00:24:13.000
generally feel more relaxed, and that affects your whole body

287
00:24:15.359 --> 00:24:17.799
and your brain and your mind. Your mind slows down.

288
00:24:17.920 --> 00:24:25.640
And that bird is it a crow? It's proper going.

289
00:24:26.519 --> 00:24:29.039
I've been there. It's a domestic I think.

290
00:24:32.279 --> 00:24:32.799
That is.

291
00:24:33.119 --> 00:24:34.839
I just see it as a crow. It's just come

292
00:24:34.880 --> 00:24:37.240
home and it's it's wobbling a bit, so I think

293
00:24:37.240 --> 00:24:43.119
it's been down the pub. I think he's he got

294
00:24:43.119 --> 00:24:46.920
paid and he spent all his wages on beer and

295
00:24:47.039 --> 00:24:51.480
chips and then a fruit machine, and now is his

296
00:24:51.680 --> 00:24:56.160
partner's tearing them off. That takes me back.

297
00:24:58.440 --> 00:25:00.079
I had a girlfriend who was always spending all the

298
00:25:00.160 --> 00:25:06.039
money in the pub. So the visualization did. I had

299
00:25:06.079 --> 00:25:10.240
this thing where I imagined I got Bob Tom, let's

300
00:25:10.319 --> 00:25:15.039
called him Tom. I got Tom to imagine that the

301
00:25:15.960 --> 00:25:17.319
part of his body.

302
00:25:18.960 --> 00:25:22.200
Was that he focused on.

303
00:25:23.000 --> 00:25:25.480
I think it was his hips, if I remember rightly,

304
00:25:26.480 --> 00:25:30.960
was moving out in front of him. And it's like

305
00:25:31.039 --> 00:25:34.279
a I guess the same is what it says here

306
00:25:34.960 --> 00:25:40.759
an image. But then it had a color, and I

307
00:25:40.799 --> 00:25:44.039
got him to tell me what color is, and then

308
00:25:44.079 --> 00:25:48.359
to change the color, and then to change the color again,

309
00:25:52.079 --> 00:25:56.640
then to change the color again. And I'm not sure

310
00:25:57.000 --> 00:26:03.599
if I also combined changing the shape. I think if

311
00:26:03.599 --> 00:26:06.880
I was to do it now, I would combine change

312
00:26:06.880 --> 00:26:11.759
in the shape, changing the color, moving it further away.

313
00:26:13.480 --> 00:26:16.680
And there's certain things you can do. You can pretty

314
00:26:16.720 --> 00:26:20.160
much imagine sticking super glue on the back of it

315
00:26:20.559 --> 00:26:24.440
and pushing it far into the distance against the wall.

316
00:26:25.759 --> 00:26:28.039
Impressing on it and then you let go.

317
00:26:30.400 --> 00:26:33.079
You can turn your hand, your arms into mister tickle

318
00:26:33.119 --> 00:26:34.480
for a minute, you know, so you've got really really

319
00:26:34.519 --> 00:26:37.440
long arms, and then let it go, and it's stuck

320
00:26:37.519 --> 00:26:44.920
there and you imagine yourself moving back. And even though

321
00:26:44.920 --> 00:26:53.200
it's a visual it's possibly a weird visualization, it's amazing

322
00:26:53.359 --> 00:26:59.640
how thinking like that can actually have an effect, a

323
00:26:59.640 --> 00:27:02.799
positive to beneficial effect.

324
00:27:04.799 --> 00:27:09.440
Now, symphony of synapses.

325
00:27:11.000 --> 00:27:13.240
I bought the Internet's back. I want to just search

326
00:27:13.319 --> 00:27:15.680
that again. I want to say, I want to tell

327
00:27:15.720 --> 00:27:31.160
you about this, so let's have a look. Jace Ipswich.

328
00:27:33.119 --> 00:27:34.119
I mean I've not lived.

329
00:27:33.960 --> 00:27:51.839
There since forever. I've lived there for six years. Oh,

330
00:27:51.960 --> 00:27:57.240
I can't find it. It's like it never existed.

331
00:27:59.839 --> 00:28:05.119
Hm hmm. I wonder if there's any images. There might

332
00:28:05.119 --> 00:28:07.960
be an image there might be the problem is if

333
00:28:08.000 --> 00:28:08.799
I put my name.

334
00:28:08.680 --> 00:28:12.880
In there were images. There's so many images of my podcasts,

335
00:28:14.240 --> 00:28:18.640
like so many a lot, and also images of me.

336
00:28:20.720 --> 00:28:25.640
Probably a few from Facebook and others from image like

337
00:28:26.480 --> 00:28:29.200
YouTube images as well.

338
00:28:31.720 --> 00:28:37.880
There's quite a lot. I just thought maybe by putting

339
00:28:37.920 --> 00:28:45.200
in the town, I'm beginning to you know, I was

340
00:28:45.240 --> 00:28:53.319
doing a recording earlier, and it was I was supposed

341
00:28:53.359 --> 00:28:54.160
to be a.

342
00:28:56.880 --> 00:29:04.880
I suppose are quite quiet relaxation session and I had

343
00:29:04.960 --> 00:29:08.160
him in the background doing that what he's doing now,

344
00:29:08.559 --> 00:29:12.039
and I just had to quit because I can't do

345
00:29:12.319 --> 00:29:13.759
quiet stuff.

346
00:29:15.200 --> 00:29:17.440
With him in the room unless.

347
00:29:17.119 --> 00:29:20.799
He decides to be quiet, and there's no guarantee of that,

348
00:29:21.960 --> 00:29:25.519
which is part of the reason why I don't do whisper recordings,

349
00:29:26.759 --> 00:29:31.240
because it's hard to find a quiet time to do it.

350
00:29:31.240 --> 00:29:31.880
It really is.

351
00:29:33.640 --> 00:29:40.920
If I've had it hard, Okay, let me see if

352
00:29:40.960 --> 00:29:47.839
I can find another way. Even so Evening Star newspaper.

353
00:29:52.240 --> 00:29:55.680
I mean, mate, it looks like it's changed, So I

354
00:29:55.720 --> 00:29:57.720
wonder if it's going to lock me out again if

355
00:29:57.720 --> 00:29:58.599
I put in my name.

356
00:30:04.240 --> 00:30:09.119
Nope, it hasn't. But there's nothing about me in here

357
00:30:11.680 --> 00:30:12.400
date range.

358
00:30:13.519 --> 00:30:19.240
Look, there's a thing about potholes. This is just people

359
00:30:19.279 --> 00:30:23.640
called Jason. Okay, there's another one that's not good. That's

360
00:30:23.759 --> 00:30:40.279
say that's not me though. Ah oh wow, Okay, that's

361
00:30:40.319 --> 00:30:48.240
something I didn't expect to see. And it's logged me

362
00:30:48.279 --> 00:30:56.359
out again. That is weird because why would it do that.

363
00:30:59.799 --> 00:31:01.839
So I've now log it's now logging me back in.

364
00:31:03.200 --> 00:31:07.519
But as soon as I clicked on a link. It's

365
00:31:07.880 --> 00:31:12.279
very strange. That's weird, weird, weird. End A look on

366
00:31:12.319 --> 00:31:15.720
my phone, my phone, See if I.

367
00:31:15.720 --> 00:31:33.680
Can get it on there? What's the Okay, let's see

368
00:31:33.680 --> 00:31:40.720
if it comes up on this one. So yeah, it's

369
00:31:40.759 --> 00:31:41.960
the same internet, though.

370
00:31:43.480 --> 00:31:47.160
I don't know why it's not doing it on the

371
00:31:49.200 --> 00:32:06.839
it's doing on the phone. No problem on the phone. Okay, okay. Oh,

372
00:32:06.880 --> 00:32:08.680
it's actually given me different ones too.

373
00:32:08.839 --> 00:32:09.400
What was on.

374
00:32:11.079 --> 00:32:15.680
On the Yeah, it's almost like they're hid, not hiding,

375
00:32:15.720 --> 00:32:19.799
but they give me a completely different answers to the

376
00:32:19.839 --> 00:32:21.400
ones on the website.

377
00:32:22.119 --> 00:32:30.480
On the laptop. That's very strange. All found it.

378
00:32:33.440 --> 00:32:49.759
Ah there, that's just something about it's.

379
00:32:51.160 --> 00:33:05.079
I can't even tell you, but they go right. I

380
00:33:05.119 --> 00:33:06.519
don't want to go back to that anyway.

381
00:33:06.640 --> 00:33:10.960
So if I put in the year, if I try

382
00:33:11.000 --> 00:33:17.160
and put in the year, that might be help any time, anytime,

383
00:33:18.920 --> 00:33:25.519
customer date range, customer date range, So two thousand and six,

384
00:33:26.039 --> 00:33:27.319
it's a little while ago, isn't it?

385
00:33:32.119 --> 00:33:32.640
BlimE me?

386
00:33:35.359 --> 00:33:40.519
Is there a way of change? I just want to

387
00:33:40.599 --> 00:33:45.160
change the year? Oh, it's allow me okay, two thousand,

388
00:33:46.240 --> 00:33:48.960
two thousand and six, okay, got it.

389
00:33:50.920 --> 00:33:58.480
Right? Oh, two thousand and six. It would okay to

390
00:33:58.599 --> 00:34:08.000
two thousand and six, so go back there the two

391
00:34:08.039 --> 00:34:09.159
thousand and six.

392
00:34:10.760 --> 00:34:15.239
December. I know it wasn't I can put between the

393
00:34:15.320 --> 00:34:28.559
first of February to December and mind Power Can Beat Pain.

394
00:34:29.239 --> 00:34:33.760
Yes, I found it the nineteenth of July two thousand

395
00:34:33.760 --> 00:34:34.239
and six.

396
00:34:35.519 --> 00:34:36.000
This is.

397
00:34:38.199 --> 00:34:40.039
I tell what I'm going to do right just for

398
00:34:40.119 --> 00:34:44.559
you because I love you so much. I'm going to.

399
00:34:46.559 --> 00:34:54.159
Post this article on my Facebook page to Jason Newland's

400
00:34:54.199 --> 00:35:00.199
boring group. So I'm going to post this now. You

401
00:35:00.239 --> 00:35:04.719
can see it if you want to. It's just you know,

402
00:35:04.840 --> 00:35:09.000
I haven't been I've been in the newspapers put twice

403
00:35:09.079 --> 00:35:14.840
in my life. It was a second time and it

404
00:35:14.920 --> 00:35:23.039
was definitely my Yeah, I was pleased. I was, Yeah,

405
00:35:23.159 --> 00:35:25.039
I was. I was happy with how it worked out.

406
00:35:27.119 --> 00:35:32.760
I think ILL think so because it was an accomplishment

407
00:35:33.880 --> 00:35:37.119
to me personally. So let me have a look. I'm

408
00:35:37.239 --> 00:35:38.760
going to post the link on.

409
00:35:41.159 --> 00:35:46.440
My rights so I might have to do go to

410
00:35:46.480 --> 00:35:59.679
the website. Oh so it's not coming up, so I

411
00:35:59.760 --> 00:36:07.199
have to actually put in the mind Power.

412
00:36:06.960 --> 00:36:25.119
Can Beat Pain. Wow, I was famous for about an hour, all.

413
00:36:23.280 --> 00:36:27.000
Right, So I'm going to post it. It's just going

414
00:36:27.079 --> 00:36:30.000
to say mind power can beat pain, nineteenth of July

415
00:36:30.079 --> 00:36:32.440
two thousand and six, and click on that and it

416
00:36:32.480 --> 00:36:36.280
will take you to the website, the actual page. So

417
00:36:36.280 --> 00:36:40.760
what it says here, But there's no images. There's no

418
00:36:40.880 --> 00:36:48.000
images of me anymore. Oh, because they've changed the website,

419
00:36:48.199 --> 00:36:51.559
so the images are gone, but the text is still there.

420
00:36:53.079 --> 00:36:57.159
So it's instead of being the Evening Star, it's.

421
00:36:56.920 --> 00:37:02.480
Now the Ipswitch Star. So here we go.

422
00:37:03.000 --> 00:37:05.360
Hypnosis has come a long way since the days of

423
00:37:05.440 --> 00:37:09.679
dangling pocket watches and people dancing around like chickens. It

424
00:37:09.719 --> 00:37:16.920
can also be a valuable medical tool. Health reporter Sarah

425
00:37:16.920 --> 00:37:20.840
Gillett met an ipswich man who believes mind power can

426
00:37:20.920 --> 00:37:26.039
conquer anything and watched him in action. Okay, I'm not

427
00:37:26.079 --> 00:37:28.920
sure if I said that mind power can heal anything,

428
00:37:28.960 --> 00:37:34.840
but yeah, fair enough hypnosis. Okay, so, just going plagued

429
00:37:34.880 --> 00:37:38.719
by chronic pain in his legs, pension up ron Page

430
00:37:39.440 --> 00:37:44.280
was at his wits end, and respite from his agon

431
00:37:44.320 --> 00:37:47.079
he came only when he was asleep, and even then

432
00:37:47.119 --> 00:37:49.800
it was only ever a matter of hours before the

433
00:37:49.880 --> 00:37:53.440
constant ache became so bad that it woke him up again.

434
00:37:55.239 --> 00:37:59.760
Heavy duty painkillers prescribed to him by doctors failed to

435
00:38:00.280 --> 00:38:04.960
the involuntaries twitching in his legs, and courses of acupuncture

436
00:38:05.000 --> 00:38:12.159
proved futile. And believing that nothing could solve the problem,

437
00:38:12.360 --> 00:38:17.559
it was in sheer desperation that he decided to give

438
00:38:17.679 --> 00:38:23.079
Ipswich based hypnotherapist Jason Newland a try. I just want

439
00:38:23.119 --> 00:38:28.280
to point out on acupuncture, it's different things help different people.

440
00:38:28.000 --> 00:38:28.400
Don't they.

441
00:38:28.559 --> 00:38:32.719
And I love I love acupuncture.

442
00:38:33.400 --> 00:38:36.559
I'm a big fan of I would.

443
00:38:36.360 --> 00:38:39.400
Say I'm probably a big fan of all alternative therapies really.

444
00:38:41.480 --> 00:38:42.079
Pretty much.

445
00:38:42.199 --> 00:38:45.280
I just I've had I haven't had accupunture for a while,

446
00:38:45.320 --> 00:38:47.480
but I have had it a few times over the years.

447
00:38:49.400 --> 00:38:51.840
It might be time to go back and as some more. Actually,

448
00:38:53.679 --> 00:38:55.920
a friend of mine saw his card in the post

449
00:38:55.960 --> 00:38:57.519
office and told me about it.

450
00:38:57.559 --> 00:38:58.360
Said, Ron.

451
00:39:00.840 --> 00:39:04.679
That I got blind me. This is me talking now,

452
00:39:04.719 --> 00:39:19.519
not the article. I ordered about fifty thousand postcards that

453
00:39:19.559 --> 00:39:24.239
I delivered in that town. Maybe it was less, maybe

454
00:39:24.280 --> 00:39:27.599
it's ten thousand. I'm pretty sure it's fifty thousand. It

455
00:39:27.679 --> 00:39:33.000
costs a lot of money, and I don't know how

456
00:39:33.000 --> 00:39:35.800
I wish I had one. I should, I should keep

457
00:39:35.800 --> 00:39:38.280
this stuff as a as a kind of a keepsake,

458
00:39:38.360 --> 00:39:41.039
you know, but I didn't. I guess that's what keeping

459
00:39:41.119 --> 00:39:44.239
it is, isn't that keepsake? But I didn't think about

460
00:39:44.280 --> 00:39:49.159
it at the time, but it would have been good

461
00:39:49.199 --> 00:39:50.480
to have that as.

462
00:39:50.440 --> 00:39:51.360
Just so I can look at it.

463
00:39:51.519 --> 00:39:55.440
I remember it kind of in my head. There was

464
00:39:55.519 --> 00:40:00.440
all different colors and it was it was. It was

465
00:40:00.480 --> 00:40:02.800
a bit of a model, but it was basically free

466
00:40:02.800 --> 00:40:06.360
pain relief and I had a website called free Payrelief

467
00:40:06.440 --> 00:40:10.119
dot co dot uk, which I started in January two

468
00:40:10.199 --> 00:40:19.280
thousand and six, and things started to pick up really

469
00:40:19.440 --> 00:40:24.679
kind of over the next few months, and then I

470
00:40:25.800 --> 00:40:26.159
sort of.

471
00:40:26.119 --> 00:40:30.440
Progressed from doing I can't Yeah.

472
00:40:30.760 --> 00:40:36.079
I focused after after about pretty much in two thousand

473
00:40:36.119 --> 00:40:40.760
and seven, I focused mainly on the group sessions at

474
00:40:40.800 --> 00:40:45.199
the rehab the alcohol rehab center, the alcol Center, and

475
00:40:45.239 --> 00:40:49.360
the drug Rehab Center. I focused on those and doing

476
00:40:49.400 --> 00:40:54.920
this stuff online as opposed to going into people's houses,

477
00:40:55.039 --> 00:40:57.920
because I went from going into people's houses and then

478
00:40:58.159 --> 00:41:02.239
I rented a therapy room on a Saturday morning.

479
00:41:03.480 --> 00:41:06.559
And then.

480
00:41:06.639 --> 00:41:12.400
I yeah, so I did that for a while. The

481
00:41:12.400 --> 00:41:17.800
therapy room charged me ten pounds per hour, so I

482
00:41:17.880 --> 00:41:20.360
had to charge the client's.

483
00:41:19.960 --> 00:41:22.519
Ten pounds an hour, but that was it. I just

484
00:41:23.559 --> 00:41:25.920
I got them to pay at the reception. So I

485
00:41:25.960 --> 00:41:27.360
didn't really get to touch any money.

486
00:41:27.360 --> 00:41:32.400
I didn't want to. So a friend of mine.

487
00:41:32.280 --> 00:41:34.159
Saw his card in the post office and told me

488
00:41:34.159 --> 00:41:39.039
about it, said, Ron, I delivered those cards for months.

489
00:41:39.360 --> 00:41:41.119
I should do it during my lunch break when I

490
00:41:41.159 --> 00:41:44.280
was working lunch break, and then in the weekends in

491
00:41:44.320 --> 00:41:48.320
the evenings after work. I'd delivered thousands. I put them

492
00:41:48.400 --> 00:41:58.119
up in all the different shops, post offices, they had newsagents.

493
00:41:58.800 --> 00:42:02.000
I also, I think I stuck them to LEMP posts.

494
00:42:03.599 --> 00:42:05.400
I think I put them I went into the bookshop

495
00:42:05.440 --> 00:42:07.519
and put them inside people into some of the books,

496
00:42:07.960 --> 00:42:08.719
which perhaps.

497
00:42:08.559 --> 00:42:12.960
Wasn't the right thing to do, I don't know. I

498
00:42:13.000 --> 00:42:16.679
also put an advert in the newspaper that was in there.

499
00:42:16.559 --> 00:42:20.400
For every I don't know if it's every day, but yeah,

500
00:42:20.400 --> 00:42:22.280
I went in for a few times.

501
00:42:23.679 --> 00:42:24.800
So I went all out.

502
00:42:24.880 --> 00:42:29.679
Really cost me. Yeah, it cost me a few grands

503
00:42:30.480 --> 00:42:38.880
to get all that sortid. So yeah, so Ron says

504
00:42:38.960 --> 00:42:40.280
this is a last resort.

505
00:42:40.400 --> 00:42:46.320
Really. The next bit says, for six weeks, Jason has

506
00:42:46.360 --> 00:42:47.719
been visiting.

507
00:42:47.480 --> 00:42:52.480
Ron in his Norridge road home, and he invites us

508
00:42:52.519 --> 00:42:57.639
all along to watch a session. Sitting in his wheelchair,

509
00:42:57.760 --> 00:43:01.880
Ron closed his eyes as Jason's soothing voice took cold.

510
00:43:03.880 --> 00:43:10.239
Slowly and calmly, Jason asked Ron to relax, to listen

511
00:43:10.280 --> 00:43:13.199
to all the noises around him, and then feel them

512
00:43:13.239 --> 00:43:14.360
fade in.

513
00:43:14.000 --> 00:43:19.559
Into the background. Once Ron was completely still, he asked

514
00:43:19.599 --> 00:43:22.079
him to feel the pain in his foot and to

515
00:43:22.119 --> 00:43:23.599
give it a color and a shape.

516
00:43:23.840 --> 00:43:29.960
Oh okay, a blue square, Ron murmured in a drowsy voice. Good,

517
00:43:30.639 --> 00:43:31.360
said Jason.

518
00:43:32.320 --> 00:43:39.360
Now change it into another color in shape.

519
00:43:39.639 --> 00:43:43.320
I probably didn't talk like that. This routine was repeated

520
00:43:43.360 --> 00:43:48.199
several times before Jason eventually asked him to imagine that

521
00:43:48.360 --> 00:43:52.840
shape being frozen and turning into a block of ice

522
00:43:54.320 --> 00:43:58.960
in Ron's mind. This ice was then left to sit

523
00:43:59.000 --> 00:44:04.280
in the garden and melt away in sunshine before Jason

524
00:44:04.320 --> 00:44:10.679
slowly brought him out of his trance like state. I

525
00:44:10.760 --> 00:44:15.239
sound quite good there, don't I? Although looking this is

526
00:44:15.519 --> 00:44:21.679
nineteen years ago. See, I don't think people believe when

527
00:44:21.719 --> 00:44:23.360
I Sometimes when I mention it, Oh, I've been doing

528
00:44:23.360 --> 00:44:25.800
this nineteen I don't think everyone believes it.

529
00:44:25.800 --> 00:44:31.599
It's actually true. I have I think it's because maybe

530
00:44:32.239 --> 00:44:33.880
some people would think that I'd be good at it

531
00:44:33.920 --> 00:44:36.880
by now. Maybe that's why he's kind of been do

532
00:44:36.960 --> 00:44:39.360
it in nineteen years. You have some kind of skill

533
00:44:39.519 --> 00:44:46.239
by now. So, although looking slightly bleary, eyd Ron was

534
00:44:46.280 --> 00:44:53.119
immediately able to talk coherently about the experience. You don't

535
00:44:53.400 --> 00:44:56.800
this is him talking. You don't feel that you're gone,

536
00:44:57.159 --> 00:44:58.840
You don't, And I want to do a voice. You

537
00:44:58.880 --> 00:45:01.400
don't feel that you're just gone, he said.

538
00:45:01.920 --> 00:45:05.920
I can remember him talking, and I can hear noises.

539
00:45:05.840 --> 00:45:08.039
In the room. Bear in the mind.

540
00:45:08.079 --> 00:45:10.480
There was four of us in the room, and I

541
00:45:10.480 --> 00:45:13.320
think a couple of cats. So there was the bloke

542
00:45:13.440 --> 00:45:17.960
taking pictures, so he would have heard that because it

543
00:45:17.960 --> 00:45:21.159
was flashing as well. It's quite a dark house, so

544
00:45:21.199 --> 00:45:25.239
he would have seen that or heard that, probably seen

545
00:45:25.280 --> 00:45:29.440
it through his eyelids, the flashing. The lady was writing

546
00:45:29.519 --> 00:45:33.119
down stuff and pad so he probably would have heard.

547
00:45:32.960 --> 00:45:39.119
That I did. And there was me. He's in the

548
00:45:39.159 --> 00:45:41.599
Mars bar so probably would have heard that as well.

549
00:45:43.039 --> 00:45:47.239
And the photographers eating a He had a kit kat.

550
00:45:47.760 --> 00:45:50.280
And what we did in the end is we chucked

551
00:45:50.280 --> 00:45:51.239
the wrappers at each other.

552
00:45:51.400 --> 00:45:54.760
It was it was quite funny. But I'm not sure

553
00:45:54.880 --> 00:46:01.519
that helped. And then it says Jason explained, this is

554
00:46:01.599 --> 00:46:02.559
my voice back then.

555
00:46:03.440 --> 00:46:07.559
Some people would call it a trance, but it's really

556
00:46:07.599 --> 00:46:12.199
a state of absolute relaxation. So I probably would have

557
00:46:12.199 --> 00:46:17.719
talked more like this, and some people would call it

558
00:46:17.760 --> 00:46:28.159
a trance, but it's really a state of absolute relax sation.

559
00:46:31.840 --> 00:46:37.719
And maybe I'm not sure how inflected my voice was

560
00:46:37.760 --> 00:46:42.000
back then. All the background noises are still there. It's

561
00:46:42.159 --> 00:46:45.079
very much like when you are on a beach sunbathing

562
00:46:45.119 --> 00:46:48.320
and you're completely relaxed. I never said naked then for

563
00:46:48.320 --> 00:46:53.519
some reason, really completely relaxed. You can still hear or

564
00:46:53.760 --> 00:46:56.079
I didn't need to tell you that, did I? I

565
00:46:56.159 --> 00:46:58.480
nearly said naked. I could have just not said it.

566
00:46:58.639 --> 00:47:00.480
I didn't say it, did I? But I didn't have

567
00:47:00.480 --> 00:47:04.320
to tell you that I nearly said it. Why why

568
00:47:04.880 --> 00:47:07.480
you can still hear all the noises around you, but

569
00:47:07.559 --> 00:47:14.960
you might sort of jolt awake. And I think what

570
00:47:15.039 --> 00:47:18.079
it is is when you feel a comfortable a bit

571
00:47:18.239 --> 00:47:21.480
like being on a beach. Really, so I can't somebathe.

572
00:47:22.559 --> 00:47:24.599
It's not I'm not allowed to. It's not illegal, but

573
00:47:25.400 --> 00:47:28.920
I'm not not banned from the beach, not all beaches,

574
00:47:29.400 --> 00:47:31.920
and I can't because of my skin.

575
00:47:32.079 --> 00:47:39.039
I blister. I'm one of them, you know. At the moment,

576
00:47:40.679 --> 00:47:44.519
my body's three different colors. I've got a red face

577
00:47:44.960 --> 00:47:53.760
from the sun. My arms are paler, and my feet

578
00:47:54.199 --> 00:48:00.559
I see through, they're just white, like so white. But

579
00:48:00.679 --> 00:48:03.320
my face is a really different color. So I went

580
00:48:03.360 --> 00:48:05.079
out on a T shirt today, so I thought I

581
00:48:05.079 --> 00:48:10.039
need to start getting some sun onto my arms. Two.

582
00:48:11.360 --> 00:48:12.639
So people don't think.

583
00:48:12.440 --> 00:48:21.039
That I'm I don't know, just it's just out of

584
00:48:21.079 --> 00:48:24.519
proportion color wise. I'm never going to be white. I'm

585
00:48:24.519 --> 00:48:26.440
not white. I don't have white skin on my face.

586
00:48:26.639 --> 00:48:31.920
It's pink skin. But at the moment it's really quite red.

587
00:48:32.400 --> 00:48:33.199
Because of the sun.

588
00:48:36.000 --> 00:48:41.960
This isn't part of the burt then, sorry, I don't

589
00:48:42.000 --> 00:48:43.800
know you might have heard it, so I'm just I

590
00:48:43.840 --> 00:48:47.440
didn't there's any stop it. What I just said then

591
00:48:47.519 --> 00:48:49.639
was on part of the article because that would have

592
00:48:49.639 --> 00:48:51.599
gone on. They probably would have They probably wouldn't have

593
00:48:51.639 --> 00:48:55.599
included that, would they At some point she probably would

594
00:48:55.599 --> 00:48:58.119
have said, can we bring it back to the subject please?

595
00:49:01.440 --> 00:49:04.519
But anyway, what what I was like saying here, you know,

596
00:49:04.599 --> 00:49:08.320
not in the article, although I mentioned that in the article.

597
00:49:08.960 --> 00:49:13.280
Is when you're on the beach, and I remember being

598
00:49:13.320 --> 00:49:21.480
on the beach, and there's something beautiful about it, sitting

599
00:49:21.519 --> 00:49:23.480
in the sun, if your son, you know, if you're

600
00:49:24.480 --> 00:49:26.800
if you're able to, or even if you're in the shade,

601
00:49:27.400 --> 00:49:35.239
but just there's a certain there's a sound, there's a smell.

602
00:49:36.079 --> 00:49:39.639
Everyone's kind of got. I mean, you've pretty much got

603
00:49:39.639 --> 00:49:43.320
the smell of suntown motion in your nostrils. I mean,

604
00:49:43.519 --> 00:49:45.639
you're not supposed to squirt them in your nostrils, I know.

605
00:49:45.719 --> 00:49:47.239
But is.

606
00:49:49.519 --> 00:49:55.239
There's that sound the sea. There's the smell of the sea,

607
00:49:56.280 --> 00:49:56.960
there's the.

608
00:49:58.400 --> 00:49:59.239
I don't know, it's.

609
00:49:59.199 --> 00:50:01.960
It's a certain I'm going it's going to be different

610
00:50:02.039 --> 00:50:05.800
depending where you are, but there's a lot of sounds.

611
00:50:05.800 --> 00:50:07.599
And if you're on a busy.

612
00:50:07.360 --> 00:50:13.920
Beach, I wouldn't have, you know, looking on I wouldn't

613
00:50:13.920 --> 00:50:16.480
think that it'd be a very relaxing place. But it

614
00:50:16.480 --> 00:50:22.039
actually can really be a very relaxing place. Even if

615
00:50:22.079 --> 00:50:25.239
you've got someone playing a radio or some music, if

616
00:50:25.239 --> 00:50:28.719
it's not right close to you, even that like background,

617
00:50:29.000 --> 00:50:36.320
like it can be fairly relaxing and other people talking,

618
00:50:36.400 --> 00:50:40.559
maybe laughing, and and it's I guess it's that zoning

619
00:50:40.639 --> 00:50:48.079
out where you don't I guess you don't care anymore,

620
00:50:48.079 --> 00:50:52.519
You're not interested in It's like it's just sound. It's

621
00:50:52.559 --> 00:51:03.039
just feelings and feeling comfortable and calm with your eyes closed.

622
00:51:03.079 --> 00:51:10.159
Maybe it's just nice. It feels nice, and it's almost

623
00:51:10.199 --> 00:51:12.360
like you're in touch with how you feel. But at

624
00:51:12.400 --> 00:51:16.199
the same time, you're not really bothered about how you feel.

625
00:51:17.760 --> 00:51:18.199
You're just.

626
00:51:21.159 --> 00:51:24.519
It's a weird sensation. And it's been a long time

627
00:51:24.719 --> 00:51:30.960
since I last sat on the beach. I've been on

628
00:51:31.000 --> 00:51:32.719
beaches since, but I.

629
00:51:32.760 --> 00:51:34.880
Have to be you know, I have to kind of

630
00:51:34.880 --> 00:51:38.840
cover myself up and have a shade over my face otherwise,

631
00:51:39.280 --> 00:51:39.880
you know, I burn.

632
00:51:39.960 --> 00:51:46.960
It's just one of those things. But it's a calmness.

633
00:51:52.639 --> 00:51:56.119
I mean you could, actually, I say you could. I

634
00:51:56.119 --> 00:51:59.960
remember once that I was some babing and I just

635
00:52:00.000 --> 00:52:03.960
start smelling food and I thought it's making me hungry.

636
00:52:04.000 --> 00:52:05.840
But what got cooked?

637
00:52:05.840 --> 00:52:09.920
So so close to me, so my eyes, someone's finding

638
00:52:09.920 --> 00:52:10.920
an egg on my forehead.

639
00:52:12.679 --> 00:52:16.800
It was just a bit rude.

640
00:52:17.760 --> 00:52:17.880
Uh.

641
00:52:20.159 --> 00:52:23.760
In Ron's case. Oh, I get people to visualize their

642
00:52:24.239 --> 00:52:28.440
visualize their pain in different ways, to see it as

643
00:52:28.480 --> 00:52:31.000
a color or as a shape, and then to visualize

644
00:52:31.039 --> 00:52:35.440
that shape moving away from their body. That way, they're

645
00:52:35.559 --> 00:52:39.039
using a different sensory organ and everything is not focused

646
00:52:39.119 --> 00:52:44.519
on just one thing. In Run's case, the problems with

647
00:52:44.559 --> 00:52:48.360
his right leg began years ago and despite a major operation,

648
00:52:48.480 --> 00:52:51.239
has never really gone away.

649
00:52:51.880 --> 00:52:52.320
He said.

650
00:52:52.440 --> 00:52:57.000
Initially you thought, okay, this is now Ron talking. He said,

651
00:52:57.039 --> 00:52:59.639
Initially they thought it was to do a trap nerve.

652
00:53:00.400 --> 00:53:03.800
But I've developed after this in my ankle now it's

653
00:53:03.880 --> 00:53:06.199
very swollen. I used to do a lot of sports

654
00:53:06.280 --> 00:53:10.599
years ago, and I think that's taken its toll. So

655
00:53:10.679 --> 00:53:13.519
the pain started in his ankle, spreads across the top

656
00:53:13.559 --> 00:53:15.719
of my foot and up through my leg and blah blah,

657
00:53:16.079 --> 00:53:17.880
and Ron seventy four.

658
00:53:18.039 --> 00:53:18.800
I was seventy four.

659
00:53:18.800 --> 00:53:22.000
Oka can't walk far, but can get up to answer

660
00:53:22.079 --> 00:53:26.159
his door and manage the stairs in his house. Shortly

661
00:53:26.199 --> 00:53:28.599
after this, his family moved him out of that house

662
00:53:29.840 --> 00:53:35.079
into a bungalow because he couldn't manage the stairs anymore.

663
00:53:35.719 --> 00:53:40.280
He admits that he was cynical about hypnotherapy, but has

664
00:53:40.400 --> 00:53:46.760
been genuinely or genuinely surprised by the quick results. The

665
00:53:46.800 --> 00:53:49.880
pain is not as bad as it was. I used

666
00:53:49.920 --> 00:53:51.840
to sit here, and every now and then my leg

667
00:53:51.880 --> 00:53:55.840
would jump. The muscle, so that's the thing. It wasn't

668
00:53:55.960 --> 00:54:01.159
just that it reduced it there, and then I was

669
00:54:01.159 --> 00:54:03.639
only seeing him once a week, yeah for six weeks,

670
00:54:04.079 --> 00:54:08.079
but only once a week for an hour, and then

671
00:54:08.079 --> 00:54:08.840
I wouldn't see.

672
00:54:08.760 --> 00:54:13.320
Him for a whole week. So between weeks he.

673
00:54:13.159 --> 00:54:19.119
Was feeling better, and as he said, the pain is

674
00:54:19.159 --> 00:54:20.079
not as bad as it was.

675
00:54:21.039 --> 00:54:22.239
He used to sit there and.

676
00:54:22.159 --> 00:54:25.159
Every now and then the leg would jump and the

677
00:54:25.239 --> 00:54:28.079
muscles going to spasms, and I can't control it was

678
00:54:28.519 --> 00:54:31.480
really painful. But over the last few weeks that seems

679
00:54:31.519 --> 00:54:35.400
to have stopped. Seems to have stopped. So I don't

680
00:54:35.400 --> 00:54:38.639
know why I'm pointing to the out, but I'm excited.

681
00:54:38.960 --> 00:54:41.840
Nineteen years ago and now I'm getting excited. I can

682
00:54:41.840 --> 00:54:45.039
now sit here without a twitching all the time. I

683
00:54:45.079 --> 00:54:48.719
really noticed the difference at nights too. I used to

684
00:54:48.719 --> 00:54:51.599
start twitching as soon as I laid down when I

685
00:54:51.639 --> 00:54:53.000
went to bed, But.

686
00:54:53.000 --> 00:54:54.039
That's got much better.

687
00:54:55.159 --> 00:54:57.719
I can actually get a good night's sleep now, and

688
00:54:57.760 --> 00:55:02.480
that hasn't happened for ages. I know it's not going

689
00:55:02.559 --> 00:55:05.480
to be one hundred percent perfect, and I'm never going

690
00:55:05.519 --> 00:55:08.079
to be able to get up and run again. But

691
00:55:08.159 --> 00:55:16.199
it helps relieve things. Yeah, I mean I'm never going

692
00:55:16.280 --> 00:55:18.000
to be able to get up and run again. I

693
00:55:18.000 --> 00:55:21.519
can't run either. And I'm a lot younger than he

694
00:55:21.719 --> 00:55:24.280
was then.

695
00:55:25.800 --> 00:55:26.119
Wow.

696
00:55:26.440 --> 00:55:31.159
See he was seventy three, eight three, it'd be ninety

697
00:55:31.199 --> 00:55:35.679
two now. It says a little bit about me for

698
00:55:35.840 --> 00:55:40.400
Jason thirty five. See, I did once used to be

699
00:55:40.440 --> 00:55:44.000
thirty five. You didn't believe that I used to be younger, didja?

700
00:55:44.159 --> 00:55:44.280
Well?

701
00:55:44.320 --> 00:55:44.719
I did?

702
00:55:44.960 --> 00:55:50.119
See for Jason thirty and they talk about me thirty five.

703
00:55:51.320 --> 00:55:56.480
Seeing the change in ron has been hugely rewarding. The

704
00:55:56.559 --> 00:56:00.360
practicing Buddhist who works in insurance during the day has

705
00:56:00.480 --> 00:56:03.079
chosen to offer his services free of charge.

706
00:56:05.119 --> 00:56:09.679
People. Oh this is interesting. People always ask me why

707
00:56:09.719 --> 00:56:10.320
I'm doing.

708
00:56:10.119 --> 00:56:13.519
It for free, said Jason. They're very cynical about why.

709
00:56:13.639 --> 00:56:15.480
I don't want to make any money out of it.

710
00:56:15.920 --> 00:56:18.559
But my Buddhists and I believe very strongly in giving

711
00:56:18.599 --> 00:56:21.559
something to someone without getting anything.

712
00:56:21.199 --> 00:56:21.840
Back from it.

713
00:56:23.800 --> 00:56:27.519
Seeing the reactions and the difference in people I treat

714
00:56:27.599 --> 00:56:33.840
is enough reward for me. And I come across quite

715
00:56:33.920 --> 00:56:38.800
nice to know in this what happened to me record

716
00:56:39.599 --> 00:56:43.000
recognizing the limits of his hypnotic ability is also important

717
00:56:43.039 --> 00:56:47.440
for Jason. I believe I can help anyone, but what

718
00:56:47.599 --> 00:56:50.519
I have to stress to people is that I'm not

719
00:56:50.559 --> 00:56:53.800
a doctor. I can't get rid of the causes of

720
00:56:53.840 --> 00:57:00.840
pain altogether. And so yeah, if someone's got an illness

721
00:57:00.920 --> 00:57:03.519
or something that's causing the pain, I can't. I can't

722
00:57:03.519 --> 00:57:06.639
do anything about that, can I. But I can maybe

723
00:57:06.679 --> 00:57:13.679
help to change how that feeling or the response they get,

724
00:57:17.039 --> 00:57:20.639
which is ultimately what we want, isn't it. I'm not

725
00:57:20.679 --> 00:57:24.039
maybe not all you want, but it definitely helps. I

726
00:57:24.079 --> 00:57:29.039
would say I will only perform hypnotherapy on someone who

727
00:57:29.079 --> 00:57:32.960
has checked checked that their doctor is happy with it first.

728
00:57:34.000 --> 00:57:38.360
So I'm talking about chronic pain relief. And that's why

729
00:57:38.360 --> 00:57:40.440
I say this at the beginning to recording as well.

730
00:57:41.000 --> 00:57:43.440
So I said it then, I would not see anyone

731
00:57:43.480 --> 00:57:48.679
unless they knew what did, what the issue was, and

732
00:57:48.719 --> 00:57:53.039
if their doctor is happy. I was very I was

733
00:57:53.119 --> 00:58:03.079
almost semi professional. I'm not even partially professional now, am I.

734
00:58:03.079 --> 00:58:07.119
I was so much better back then. The First time

735
00:58:07.159 --> 00:58:11.280
I came around here, his ankle was so swollen that

736
00:58:11.360 --> 00:58:13.320
I had to do the recording. I had to stand

737
00:58:13.320 --> 00:58:14.559
outside and talk to him.

738
00:58:15.159 --> 00:58:16.400
That's not true.

739
00:58:17.519 --> 00:58:21.239
Oh dude, there's a leg was sticking out of the door,

740
00:58:22.159 --> 00:58:27.079
and I sat on his foot the first time I

741
00:58:27.119 --> 00:58:30.239
came round here. His ankles were so slowly swollen that

742
00:58:30.280 --> 00:58:34.920
all I did was some relaxation techniques. I didn't want

743
00:58:34.960 --> 00:58:37.599
to focus on his leg or the pain there until

744
00:58:37.679 --> 00:58:40.159
he'd been to the doctor and checked that would be

745
00:58:40.199 --> 00:58:41.480
okay for him to see me.

746
00:58:44.280 --> 00:58:46.119
Okay, so.

747
00:58:48.519 --> 00:58:54.000
The fig is oh snipping, it's And I said that

748
00:58:54.000 --> 00:58:54.480
to people.

749
00:58:54.519 --> 00:58:55.480
I did also.

750
00:58:56.920 --> 00:59:00.199
Sometimes, So I had someone that came to me with

751
00:59:00.280 --> 00:59:06.840
phantom limp pain, and that I class sat amongst my

752
00:59:07.239 --> 00:59:13.400
most successful clients, just for the simple.

753
00:59:13.159 --> 00:59:27.639
Fact that I I don't know. It was a subject

754
00:59:27.679 --> 00:59:34.880
that interested me how someone that doesn't have that part

755
00:59:34.880 --> 00:59:38.840
of their body can feel that part of the body,

756
00:59:41.000 --> 00:59:45.000
but not only that is also have discomfort I'm going

757
00:59:45.039 --> 00:59:50.639
to use that word discomfort in that part of the body.

758
00:59:51.599 --> 00:59:56.960
But what also interested me because when I saw this man,

759
00:59:57.119 --> 01:00:02.000
he'd had a motorbike accident I think about six years earlier.

760
01:00:03.199 --> 01:00:06.320
And or eight years earlier, and he had about two

761
01:00:06.400 --> 01:00:12.440
years with the really badly damaged leg and then they

762
01:00:12.719 --> 01:00:17.199
had to amputate or he chose to have it amputated.

763
01:00:17.239 --> 01:00:20.199
I think he was in so much distress, but then

764
01:00:20.239 --> 01:00:25.599
he was still still in pain for another six years.

765
01:00:27.239 --> 01:00:30.719
And I knew instinctively the one thing not to say

766
01:00:30.760 --> 01:00:41.039
to him was, but you don't have a leg. There's

767
01:00:41.079 --> 01:00:45.440
no leg there. I knew, even though that's something that

768
01:00:45.519 --> 01:00:47.440
probably so many people would have said to him in

769
01:00:47.440 --> 01:00:49.639
the past. He didn't tell me that, but I just

770
01:00:49.960 --> 01:00:55.159
kind of knew that that's how humans sometimes are. It's

771
01:00:55.199 --> 01:00:58.079
like pointing out the obvious, like he's not going to know.

772
01:00:58.559 --> 01:01:06.039
Of course he knows. So and he explained that his

773
01:01:06.159 --> 01:01:11.239
leg was it felt like it did after the crash,

774
01:01:11.679 --> 01:01:14.719
like it was still in the same position. I'm not

775
01:01:14.719 --> 01:01:18.360
going to go to details, but it wasn't nice. So

776
01:01:18.400 --> 01:01:23.280
what I did is I relaxed his body, you know,

777
01:01:23.360 --> 01:01:25.599
I went through his body like a body scan, but

778
01:01:25.639 --> 01:01:28.719
a relaxation, starting the top of his head moving down.

779
01:01:31.039 --> 01:01:36.800
And all I did was include his leg in the relaxation,

780
01:01:41.280 --> 01:01:46.360
and then I got him to straighten the leg. I

781
01:01:46.440 --> 01:01:49.920
got it to refit into the normal position. And it

782
01:01:50.039 --> 01:01:55.960
used to be in sort of un tangled kind of

783
01:01:56.280 --> 01:01:59.559
you know, so it was back into the position that

784
01:01:59.679 --> 01:02:04.159
it work was when it used to feel fine before

785
01:02:04.239 --> 01:02:10.000
the accident, and no one had ever done that. I mean,

786
01:02:10.000 --> 01:02:12.599
he'd never kept I don't think he might have had

787
01:02:12.639 --> 01:02:17.480
hypnosis before, actually, but I'm not sure. But he'd I

788
01:02:17.599 --> 01:02:20.360
was again last resort. I was always the last resort.

789
01:02:22.039 --> 01:02:26.119
Hypnosis often is a last resort, and I personally wouldn't

790
01:02:26.119 --> 01:02:27.880
even really call it hypnosis.

791
01:02:29.199 --> 01:02:34.039
It was just focused. I like to think of it more.

792
01:02:34.559 --> 01:02:37.199
Instead of called a hypnotherapist, I'd like to think of

793
01:02:37.239 --> 01:02:45.599
myself as being a I don't know, a therapeutic genius.

794
01:02:46.440 --> 01:02:55.000
I think that suits me better. So, yeah, he relaxed

795
01:02:55.000 --> 01:02:58.320
his leg the same as he relaxed all the other

796
01:02:58.360 --> 01:02:59.519
parts of his body.

797
01:02:59.519 --> 01:03:03.280
And he drained it out through in his Mind's got

798
01:03:03.280 --> 01:03:11.760
his eyes closed. When he opened his eyes, nothing like

799
01:03:13.599 --> 01:03:19.199
everything was how it had been before the accident. I

800
01:03:19.199 --> 01:03:23.639
don't mean the leg reappeared. I mean physically, that's ridiculous.

801
01:03:23.800 --> 01:03:24.559
What I mean is.

802
01:03:26.400 --> 01:03:33.280
Not a magician. That's just crazy. I can't believe. But

803
01:03:34.480 --> 01:03:41.679
he felt fine. His leg felt fine. It wasn't just

804
01:03:42.199 --> 01:03:47.280
it didn't just feel better, It just there was nothing.

805
01:03:47.400 --> 01:03:49.760
It was just felt the same as the other leg.

806
01:03:55.159 --> 01:03:57.079
And he couldn't understand it.

807
01:03:58.199 --> 01:04:02.199
He couldn't. What he did and.

808
01:04:02.159 --> 01:04:05.440
What everyone does, and it's natural is they try and

809
01:04:05.440 --> 01:04:13.920
get the pain back, and it seems ridiculous to do that, but.

810
01:04:13.920 --> 01:04:18.960
I would do exactly the same. It's so natural. It's natural.

811
01:04:19.239 --> 01:04:23.599
It's like if you go and you get help with phobia.

812
01:04:25.079 --> 01:04:30.519
Let's say it's whatever it is is almost it's natural

813
01:04:30.559 --> 01:04:37.159
to want to test it, isn't it. And I think

814
01:04:37.320 --> 01:04:40.840
every single person I ever helped face to face with

815
01:04:40.920 --> 01:04:47.239
chronic pain, and I would say at that period I

816
01:04:47.280 --> 01:04:54.599
had one hundred percent success rate according to the people

817
01:04:54.639 --> 01:04:56.519
that came to see me. I mean, of course they

818
01:04:56.639 --> 01:05:01.719
may have been lying, you know. I mean it might

819
01:05:01.800 --> 01:05:04.159
be like, oh, thank you so much, I can't believe

820
01:05:04.519 --> 01:05:06.679
I'm out of paying for the first time in six years,

821
01:05:06.679 --> 01:05:09.480
and they when I got outside the building, shaking my

822
01:05:09.519 --> 01:05:12.599
hand and smiling, get outside of the building, like what

823
01:05:12.760 --> 01:05:17.039
part of shit out? It was rubbish? Maybe as possible,

824
01:05:18.199 --> 01:05:22.920
But then why would they send me letters telling me

825
01:05:23.960 --> 01:05:26.760
months later how much it helped and how to still

826
01:05:26.800 --> 01:05:32.119
find So that's kind of yeah, maybe.

827
01:05:32.599 --> 01:05:33.840
There's a hero.

828
01:05:38.519 --> 01:05:39.039
I just.

829
01:05:40.599 --> 01:05:45.239
I loved doing that, and I would have It was

830
01:05:45.280 --> 01:05:49.679
an impossibility for me to do that as a full

831
01:05:49.719 --> 01:05:58.159
time thing to see people face to face not charging them.

832
01:05:58.400 --> 01:06:00.519
And I say full time, I wouldnt want to see people.

833
01:06:01.960 --> 01:06:04.519
Only maybe three or four people are days enough, I

834
01:06:04.559 --> 01:06:08.480
think unless I was to do group sessions. But if

835
01:06:08.480 --> 01:06:13.159
I had an office and I was seeing people specifically

836
01:06:13.519 --> 01:06:14.800
for chronic pain.

837
01:06:17.440 --> 01:06:21.519
It could be. Yeah, I think it'd be quite satisfying

838
01:06:21.639 --> 01:06:24.119
occupation as long as I didn't charge them.

839
01:06:25.519 --> 01:06:31.440
And the thing is this, this whole idea, and I

840
01:06:31.480 --> 01:06:32.719
do understand it.

841
01:06:34.280 --> 01:06:36.320
The people. There's a theory.

842
01:06:37.519 --> 01:06:41.400
And it's repeated a lot, especially in self help books

843
01:06:41.440 --> 01:06:46.559
and motivational books and even Buddhists. I've heard say to

844
01:06:46.599 --> 01:06:52.360
me in the past that people don't appreciate stuff that's free.

845
01:06:52.840 --> 01:06:56.480
An early Nightingale said that as well, but he also

846
01:06:56.559 --> 01:06:59.960
pointed out that the most important things in life are free,

847
01:07:00.960 --> 01:07:05.239
like your health, your family, your loved ones, your you know,

848
01:07:05.320 --> 01:07:09.000
the things that we're born with that there's free, we don't,

849
01:07:09.400 --> 01:07:14.840
but they're the things that perhaps we don't appreciate, and

850
01:07:14.880 --> 01:07:19.159
so that makes sense. I understand it from that perspective.

851
01:07:19.960 --> 01:07:22.280
There's a lot of stuff that I don't appreciate possibly

852
01:07:22.440 --> 01:07:26.440
or haven't that came free, But I don't think it's

853
01:07:26.480 --> 01:07:30.480
because it was free that I didn't appreciate it. I

854
01:07:30.480 --> 01:07:32.920
don't think I appreciate my big TV because it costs

855
01:07:32.920 --> 01:07:37.000
me a lot of money, you know, five six years ago,

856
01:07:37.000 --> 01:07:41.320
whatever it was, any more than I would have appreciated

857
01:07:41.320 --> 01:07:46.440
my TV if it had been half that price. It's

858
01:07:46.760 --> 01:07:49.719
just handy to have a TV I can see because

859
01:07:49.760 --> 01:07:51.920
my eyesight is not as good as what it was.

860
01:07:52.760 --> 01:07:55.400
And you know, I can watch movies with subtitles and

861
01:07:55.480 --> 01:08:01.039
still see the writing. You know, Just things like that,

862
01:08:01.119 --> 01:08:03.920
little things I do appreciate, but I don't think i'd

863
01:08:03.920 --> 01:08:09.480
of I wouldn't like it anymore if it was free.

864
01:08:09.400 --> 01:08:13.119
At the time, I would. But you know, I'm not

865
01:08:13.159 --> 01:08:17.119
going to get a TV outside for free, so it's fine.

866
01:08:17.239 --> 01:08:20.800
But that used.

867
01:08:20.600 --> 01:08:22.960
To bug me though, really used to bug me because

868
01:08:23.760 --> 01:08:26.079
I remember I went to I talked about this before,

869
01:08:26.079 --> 01:08:28.880
and I'll probably be talking about this forever. It was

870
01:08:28.920 --> 01:08:34.760
such an important event in my life.

871
01:08:35.119 --> 01:08:35.560
There was a.

872
01:08:37.399 --> 01:08:40.319
Friend someone I went to college with. This was a

873
01:08:40.319 --> 01:08:41.880
game back in two thousand and six.

874
01:08:43.520 --> 01:08:52.520
Her husband was seriously ill and he wouldn't.

875
01:08:52.199 --> 01:08:54.840
Have a I'm not going to details, but he won't

876
01:08:54.920 --> 01:08:55.800
have it, wouldn't have.

877
01:08:56.199 --> 01:09:04.239
A physical treatment, medical treatment, procedure until I went along

878
01:09:04.960 --> 01:09:09.119
and helped him to relax and you know, to deal

879
01:09:09.159 --> 01:09:13.560
with the pain and stuff. Bearing in mind he had

880
01:09:13.600 --> 01:09:15.840
never seen me in action, don he met me once

881
01:09:15.880 --> 01:09:19.479
at his wedding, didn't really know anything about me other

882
01:09:19.520 --> 01:09:24.720
than what his wife would have told him. But for

883
01:09:24.760 --> 01:09:29.119
some reason he had faith in me, and I never

884
01:09:29.199 --> 01:09:34.520
understood that. So I went along, and this was a ward,

885
01:09:34.760 --> 01:09:41.359
a hospital award. There was very noisy for many different reasons,

886
01:09:41.560 --> 01:09:45.520
but every possible reason that you can imagine why it

887
01:09:45.560 --> 01:09:50.720
was noisy really noisy. So we pulled the curtain around

888
01:09:50.800 --> 01:09:53.359
just for a bit of privacy, didn't block out the sound,

889
01:09:53.640 --> 01:09:56.479
not sound proof for they They basically just shower curtains,

890
01:09:56.479 --> 01:10:01.000
an't they, Although it was upon if you start having

891
01:10:01.000 --> 01:10:06.199
a shower or if you're stealing for your shower. So I.

892
01:10:08.000 --> 01:10:10.720
Sitting behind this, the nurses said they'd leave us alone

893
01:10:10.760 --> 01:10:13.840
for half an hour. So the nurses knew what we

894
01:10:13.840 --> 01:10:16.399
were doing, so we weren't going to be disturbed, which

895
01:10:16.439 --> 01:10:19.800
was good. But there was a lot of screaming and shouting,

896
01:10:20.079 --> 01:10:25.880
you know, lots of stuff. And even in that environment,

897
01:10:26.960 --> 01:10:30.640
bearing in mind, I'm not allowed speaker, so I was

898
01:10:30.680 --> 01:10:32.640
talking quite fairly quietly.

899
01:10:33.720 --> 01:10:37.880
He was listening, and.

900
01:10:41.880 --> 01:10:46.479
The end result was probably one of the at the time,

901
01:10:46.520 --> 01:10:50.600
one of the most satisfying experiences of my life, because

902
01:10:51.479 --> 01:10:57.119
he did relax deeply. He was seriously the opposite of

903
01:10:57.119 --> 01:11:03.079
being relaxed, relaxed, felt fine, didn't have any pain or anything.

904
01:11:04.079 --> 01:11:04.600
I left.

905
01:11:04.760 --> 01:11:09.359
He had the procedure, and the procedure went fine, and

906
01:11:09.399 --> 01:11:15.199
he was okay. Previously he had that procedure and it

907
01:11:15.239 --> 01:11:18.000
was he didn't want to have it again because of

908
01:11:18.039 --> 01:11:25.600
how it went. This time, he was so relaxed that

909
01:11:25.680 --> 01:11:31.600
he almost didn't care. So the next day I go

910
01:11:31.720 --> 01:11:36.279
to So this is two thousand and six. I was

911
01:11:36.319 --> 01:11:39.079
working in insurance. Yes, I was working in insurance. I

912
01:11:39.159 --> 01:11:43.600
went to the Buddhist center for my lunch and I

913
01:11:43.640 --> 01:11:46.039
met up with one of the I think they might

914
01:11:46.039 --> 01:11:48.479
have been working in the evolution shop. So I went

915
01:11:48.520 --> 01:11:53.359
to lunch at one of the lads there and he

916
01:11:53.520 --> 01:11:56.079
was talking about his own thing. Then he don't be parking,

917
01:11:56.079 --> 01:11:58.640
please make He was talking about his own thing that

918
01:11:58.680 --> 01:12:06.199
he did, and I think we were just talking about

919
01:12:07.000 --> 01:12:09.800
because I think everyone knew about the free I think

920
01:12:09.800 --> 01:12:10.119
I had a.

921
01:12:10.119 --> 01:12:13.680
Poet like yeah I did.

922
01:12:13.800 --> 01:12:16.760
Yeah, I had a pile of postcards on the counter

923
01:12:16.800 --> 01:12:20.119
of the Evolution shop and a couple in the window

924
01:12:20.159 --> 01:12:23.960
and stuff. So everyone knew what I was doing. I

925
01:12:24.000 --> 01:12:25.920
told everyone what I was doing. There wasn't anyone that

926
01:12:26.000 --> 01:12:30.720
didn't know. And in fact, I put one of the

927
01:12:30.720 --> 01:12:33.000
ones up because it was pain relief, free pain relief.

928
01:12:33.359 --> 01:12:36.279
I put it up on the board in the staff

929
01:12:36.399 --> 01:12:38.640
room at work, you know where we're going to have

930
01:12:38.680 --> 01:12:41.680
a coffee and stuff, and someone crossed out the word

931
01:12:41.800 --> 01:12:46.119
pain and wrote a hand instead, so they had a

932
01:12:46.159 --> 01:12:51.600
giggle for that. But I didn't get any takers. Well,

933
01:12:51.640 --> 01:12:54.199
I got one taker. Then I explained to him that

934
01:12:55.439 --> 01:12:58.520
it was supposed to be pain relief, and he just

935
01:12:58.600 --> 01:13:03.279
walked off sheepishly. He wasn't a sheep well, I mean

936
01:13:03.439 --> 01:13:04.840
like he was probably a bit embarrassed.

937
01:13:07.479 --> 01:13:20.079
So okay, Oh, and so everybody knew what I did.

938
01:13:20.479 --> 01:13:27.000
I told everyone, and he was this bloke. I mean

939
01:13:27.000 --> 01:13:28.880
I haven't dinner with him, so clearly it was like

940
01:13:28.960 --> 01:13:33.479
a friend. But he said to me that people don't

941
01:13:33.479 --> 01:13:40.560
appreciate stuff that's free, and I think I might have

942
01:13:41.520 --> 01:13:47.039
had a go at him for that because it upset

943
01:13:47.079 --> 01:13:50.720
me so much because literally the evening before I'd been

944
01:13:50.920 --> 01:13:56.800
in the hospital ward with my friend's husband, and at

945
01:13:56.840 --> 01:14:02.640
no point did money change hands. You know, I didn't say, oh,

946
01:14:02.680 --> 01:14:05.039
by the way, that's thirty quid please, or that's fifty

947
01:14:05.119 --> 01:14:10.800
quid he And it wasn't really I've got an issue

948
01:14:10.800 --> 01:14:18.439
with money or we need it. But the idea that

949
01:14:18.479 --> 01:14:23.920
he didn't appreciate what I'd done for him, or he

950
01:14:23.960 --> 01:14:29.960
didn't appreciate the he didn't appreciate it or me, it

951
01:14:30.119 --> 01:14:35.199
just didn't make sense because he showed his appreciation at

952
01:14:35.199 --> 01:14:38.600
the time, and he contacted me afterwards. I also went

953
01:14:38.640 --> 01:14:40.800
around his house to help me with some pain relief

954
01:14:40.840 --> 01:14:44.399
as well a week later or a couple of weeks later.

955
01:14:47.560 --> 01:14:52.479
But the idea that someone doesn't you know, it's like, no,

956
01:14:53.439 --> 01:14:54.359
some people won't.

957
01:14:55.600 --> 01:14:58.439
But then plenty of people don't appreciate appreciate stuff that

958
01:14:58.479 --> 01:15:06.800
they paid for. I mean, look at how some people react,

959
01:15:07.680 --> 01:15:09.720
like if they're in a restaurant, they're paying for a meal,

960
01:15:09.800 --> 01:15:15.560
but they're tea. They're treating the staff sometimes horribly, being

961
01:15:15.640 --> 01:15:19.680
rude to them and stuff, when actually, if that food

962
01:15:19.800 --> 01:15:26.920
was free guaranteed, the staff would be treated with utmost respect.

963
01:15:31.199 --> 01:15:33.479
I've not only been to a souper kitchen. I've given

964
01:15:33.840 --> 01:15:38.199
food out a soup kitchen in two different towns. And

965
01:15:38.239 --> 01:15:41.840
these are people that pretty much they don't have to

966
01:15:41.880 --> 01:15:45.079
be respectful if they don't want to. A lot of

967
01:15:45.119 --> 01:15:51.319
them are homeless, drunk, whatever, and maybe also got a

968
01:15:51.319 --> 01:15:56.319
lot of issues and that they would argue amongst themselves.

969
01:15:56.800 --> 01:16:00.800
Always respectful to the people giving out food, no matter

970
01:16:00.800 --> 01:16:05.000
what their condition was. All I saw was respect and gratitude.

971
01:16:05.000 --> 01:16:10.239
They were grateful. That's the one thing I saw.

972
01:16:12.479 --> 01:16:18.319
And so to say that someone is not grateful, because

973
01:16:18.359 --> 01:16:21.119
I guarantee that if they if they were charging a

974
01:16:21.159 --> 01:16:24.079
pound of sandwich, although it's a lot cheaper than Gregs,

975
01:16:25.279 --> 01:16:26.640
there's gonna be some people saying.

976
01:16:26.439 --> 01:16:29.640
Oh I don't like that. Oh I don't like that sandwich.

977
01:16:29.680 --> 01:16:32.399
I don't like that cheese wasn't very nice. Have you

978
01:16:32.399 --> 01:16:33.159
got one with more?

979
01:16:33.800 --> 01:16:36.840
With more celery? I want more lettuce?

980
01:16:39.239 --> 01:16:41.239
But you don't get that. If it's free, you don't

981
01:16:41.279 --> 01:16:45.199
get the complaints this. It's almost like there's more respect

982
01:16:46.680 --> 01:16:49.079
if it's not being charged for. You can't because they

983
01:16:49.079 --> 01:16:50.880
can't give it back, can they. They can't ask for

984
01:16:50.920 --> 01:16:56.039
their money back if it's free. Maybe that's what I'm

985
01:16:56.039 --> 01:16:58.520
saying is they can't ask for their money back, they

986
01:16:58.520 --> 01:17:03.239
can't put a complaint in. Yeah, it's just one of

987
01:17:03.279 --> 01:17:10.039
those things. Just it's fascinating times.

988
01:17:10.319 --> 01:17:10.800
That was.

989
01:17:13.199 --> 01:17:20.159
Seeing the relief on somebody's face, the disbelief as well

990
01:17:20.199 --> 01:17:27.039
as the relief just listening to my voice. It's they

991
01:17:27.079 --> 01:17:32.479
were to change the way you feel without you having

992
01:17:32.479 --> 01:17:37.039
to do anything, and the surprise that you have almost like,

993
01:17:37.279 --> 01:17:43.039
how that doesn't make sense really because all all I've

994
01:17:43.039 --> 01:17:48.640
done is just waffle on about nothing maybe for an

995
01:17:48.640 --> 01:17:51.720
hour or an hour and a half or however long.

996
01:17:53.399 --> 01:17:59.960
So how can that be useful? It's a strange one. Really,

997
01:18:00.079 --> 01:18:09.199
I can't really, I don't have an answer. Really, I

998
01:18:09.199 --> 01:18:13.640
guess it is what it is. Our experiences are what

999
01:18:13.800 --> 01:18:21.920
they are, aren't they. So when you feel relaxed, you

1000
01:18:21.960 --> 01:18:31.000
feel relaxed. Maybe we don't need to try to investigate

1001
01:18:31.159 --> 01:18:34.239
why we're now, why you're now feeling better than you

1002
01:18:34.279 --> 01:18:40.079
did before. Maybe it's something that you can We don't

1003
01:18:40.119 --> 01:18:44.199
do it with medication, do it. You know someone that

1004
01:18:44.279 --> 01:18:44.640
has a.

1005
01:18:46.319 --> 01:18:48.359
Let's say they have a headache and they take a

1006
01:18:48.399 --> 01:18:50.800
headache tablet and a headache goes and.

1007
01:18:50.800 --> 01:18:55.960
That's what they expected to happen. There's no big conversation

1008
01:18:56.600 --> 01:18:58.279
and get a big pad out and try and work

1009
01:18:58.319 --> 01:19:03.279
out like, how did that happen? I'm just surprised. I

1010
01:19:03.319 --> 01:19:06.640
didn't expect it to. No, it wouldn't happen with it.

1011
01:19:08.560 --> 01:19:08.760
All.

1012
01:19:08.840 --> 01:19:11.640
Look look at this, there's more. I didn't realize there's

1013
01:19:11.640 --> 01:19:19.359
more to read. And Jason has been practicing hypnotherapy for

1014
01:19:19.439 --> 01:19:25.039
many years. Well practicing I was more studying than practicing.

1015
01:19:25.079 --> 01:19:27.760
Really. I did a bit for a couple of years previous,

1016
01:19:27.760 --> 01:19:28.079
but that.

1017
01:19:28.079 --> 01:19:33.479
Was just friends, bit of family and as qualified as

1018
01:19:33.520 --> 01:19:38.560
a Master practitioner in New Alinguistic Programming NLP, which brings

1019
01:19:38.600 --> 01:19:41.079
lots of different therapies, including a hypnotherapy.

1020
01:19:42.399 --> 01:19:45.640
I was in what nineteen ninety nine.

1021
01:19:46.920 --> 01:19:50.800
Ninety eight and then ninety nine. He said, everyone has

1022
01:19:50.880 --> 01:19:55.840
feelings of confidence and relaxation in them somewhere, and what

1023
01:19:55.960 --> 01:19:58.840
I do is give them a shortcut to tap into them.

1024
01:19:59.520 --> 01:20:00.760
It's a bit like a computer.

1025
01:20:01.439 --> 01:20:03.960
All those emotions are there on the hard drive, but

1026
01:20:04.039 --> 01:20:08.920
you need somewhere of accessing them quickly. I was quite

1027
01:20:08.920 --> 01:20:14.720
into computers back then. In recent months we have started. Yeah,

1028
01:20:14.760 --> 01:20:16.159
it would have been a different answer when I was

1029
01:20:16.159 --> 01:20:23.920
into goldfish. In recent months he has started in recent months,

1030
01:20:23.920 --> 01:20:27.640
he has started has decided offering It doesn't make sense,

1031
01:20:27.680 --> 01:20:31.680
but anyway, in recent months, he's decided to start offering

1032
01:20:31.760 --> 01:20:36.319
hypnotherapy free of charge and is building up a core

1033
01:20:36.399 --> 01:20:40.960
of clients with wide ranging problems. Yeah, this is something

1034
01:20:40.960 --> 01:20:42.720
that I didn't expect, and I wasn't.

1035
01:20:44.640 --> 01:20:45.039
I don't know.

1036
01:20:45.079 --> 01:20:48.600
It wasn't really wasn't what I wanted to be doing,

1037
01:20:49.640 --> 01:20:52.720
he said. One lady I've been seeing is preparing for

1038
01:20:52.760 --> 01:20:57.119
a major operation. This is a this is a separate thing. Anyway,

1039
01:20:58.199 --> 01:21:00.680
that was that came for a and a friend of

1040
01:21:00.680 --> 01:21:04.159
a friend. So one lady I've been seeing is preparing

1041
01:21:04.159 --> 01:21:08.760
for a major operation and is absolutely petrified at the

1042
01:21:08.880 --> 01:21:12.760
thought of it. So we have been working on relaxation techniques.

1043
01:21:13.720 --> 01:21:17.319
Another man was going to hospital for some invasive medical procedures,

1044
01:21:17.800 --> 01:21:20.359
and I actually worked with him in the hospital to

1045
01:21:20.359 --> 01:21:23.000
help calm him down. That's the man I was just

1046
01:21:23.039 --> 01:21:26.560
talking about. I've also helped people prepare for driving tests

1047
01:21:26.560 --> 01:21:30.239
and overcome a fear of flying. So I was getting

1048
01:21:30.239 --> 01:21:33.479
people coming from other things once they found out about me.

1049
01:21:34.439 --> 01:21:34.520
And.

1050
01:21:39.520 --> 01:21:43.159
Wasn't I wasn't interested. So I was interested in the

1051
01:21:43.239 --> 01:21:45.880
moment when they were there. It's not like I was

1052
01:21:45.920 --> 01:21:51.119
like our reaction, your legs, air re action, your hands. Now,

1053
01:21:51.239 --> 01:21:55.439
think of let's start counting ten nine. You know, I

1054
01:21:55.520 --> 01:22:04.920
wasn't being I didn't have an attitude, but ultimately I

1055
01:22:04.960 --> 01:22:07.960
wanted to help. I wanted to deal with people with

1056
01:22:08.039 --> 01:22:09.920
chronic pain. That was the thing that I was most

1057
01:22:10.000 --> 01:22:17.000
interested in. While Jason's hypnotherapy work is currently restricted to

1058
01:22:17.119 --> 01:22:20.840
evenings and weekends, his ultimate aim is to use his

1059
01:22:21.000 --> 01:22:22.640
skills within hospitals.

1060
01:22:23.279 --> 01:22:23.880
Yeah, it was.

1061
01:22:25.479 --> 01:22:30.079
Never happened apart from that one time he said, the

1062
01:22:30.199 --> 01:22:33.720
NHS is becoming much more open to alternative therapies, and

1063
01:22:33.760 --> 01:22:36.119
I really believe that I could help a lot of people.

1064
01:22:37.840 --> 01:22:42.880
For more information, see at www dot free, payrelief dot

1065
01:22:42.920 --> 01:22:48.000
co dot uk. I don't have that url anymore. I

1066
01:22:48.079 --> 01:22:51.239
made it a little bit of a mistake because what

1067
01:22:51.279 --> 01:22:54.159
I did is I let that go. Someone else bought

1068
01:22:54.199 --> 01:22:57.760
the domain name, and they instantly had traffic and they

1069
01:22:57.800 --> 01:23:02.560
started selling stuff like pain relief stuff. So I was

1070
01:23:02.600 --> 01:23:07.119
getting what about one hundred thousand visitors a year, So

1071
01:23:07.199 --> 01:23:10.079
they suddenly had all these visitors. So I probably made

1072
01:23:10.119 --> 01:23:16.279
someone a bit of money. Hypnofiary put it, it just

1073
01:23:16.359 --> 01:23:18.119
goes through what hypnosis is.

1074
01:23:19.880 --> 01:23:20.439
At the end.

1075
01:23:20.720 --> 01:23:26.159
Okay, there's no No one's left any messages, but there's

1076
01:23:26.159 --> 01:23:35.000
no pictures of me. Oh, I'm just gonna have a look.

1077
01:23:35.720 --> 01:23:37.640
I'm just going to see if it's anywhere else, because

1078
01:23:37.640 --> 01:23:40.920
it might have been in other newspapers. You know, it's possible.

1079
01:23:43.439 --> 01:23:45.319
I'm going to come out of there.

1080
01:23:46.600 --> 01:23:55.279
And come out of there, come out there, right, I

1081
01:23:55.399 --> 01:23:56.399
just come out altogether.

1082
01:24:05.079 --> 01:24:05.319
Right.

1083
01:24:05.560 --> 01:24:11.439
Mind power can beat pain. Right, So I'm not coming

1084
01:24:11.479 --> 01:24:13.760
up so that that title is not bringing up.

1085
01:24:14.800 --> 01:24:15.680
The thing is.

1086
01:24:17.680 --> 01:24:20.720
It's nineteen years ago, so it's quite a long time.

1087
01:24:23.039 --> 01:24:30.800
I could have been famous, couldn't I. Yes, if I

1088
01:24:30.840 --> 01:24:40.000
only had found a way be famous. By the way,

1089
01:24:40.039 --> 01:24:42.760
if you work in a hospital, if you're a boss,

1090
01:24:44.319 --> 01:24:46.960
you're gonna just get me into do a bit of

1091
01:24:46.960 --> 01:24:55.000
pain release with some of the patients or a hospice.

1092
01:24:55.399 --> 01:24:59.600
I tried to get into the two different hospices to

1093
01:25:01.600 --> 01:25:04.319
do pay relief, and neither of them would take me.

1094
01:25:05.760 --> 01:25:08.960
But I just don't think I came across.

1095
01:25:10.520 --> 01:25:11.039
In a way.

1096
01:25:11.960 --> 01:25:13.680
I think what it was is because I didn't know

1097
01:25:13.960 --> 01:25:18.800
enough about I didn't have the qualifications of a nurse,

1098
01:25:18.920 --> 01:25:22.199
or of a doctor, or palliative care or any kind

1099
01:25:22.199 --> 01:25:27.359
of medical practitioner. I didn't have any medical experience, and

1100
01:25:27.399 --> 01:25:28.000
I think.

1101
01:25:27.800 --> 01:25:34.039
That they probably didn't. I don't know.

1102
01:25:34.199 --> 01:25:40.640
Maybe I just didn't fit in with that environment in

1103
01:25:40.680 --> 01:25:47.600
their eyes. But then I went into a drug rehab center.

1104
01:25:48.560 --> 01:25:51.720
I wasn't a former addict. I've never been through that process,

1105
01:25:53.199 --> 01:25:58.119
and yet I was welcome there to do group sessions

1106
01:25:59.560 --> 01:26:03.680
with not just people that were well for people who

1107
01:26:03.680 --> 01:26:06.720
are going to the center, the rehab center also the

1108
01:26:06.800 --> 01:26:12.560
staff also, and people that are on day release from

1109
01:26:12.560 --> 01:26:16.000
prison would come along, so I all people that were

1110
01:26:16.039 --> 01:26:18.960
at prison that come come along to the rehab So

1111
01:26:19.039 --> 01:26:22.359
I was I was in a room with people of

1112
01:26:22.399 --> 01:26:29.039
all different situations. But for some reason, the hospitals and

1113
01:26:29.039 --> 01:26:36.880
stuff didn't didn't he want me. It's a shame because

1114
01:26:36.880 --> 01:26:39.199
that would have been a great way to spend the

1115
01:26:39.239 --> 01:26:48.880
last twenty years. Okay, So I can't find it anywhere,

1116
01:26:49.439 --> 01:26:52.399
So it's if I put my name, maybe it'll come up.

1117
01:26:54.479 --> 01:26:55.800
What's going on?

1118
01:26:56.319 --> 01:27:00.840
I think this this laptop is to play up a

1119
01:27:00.880 --> 01:27:05.199
little bit. I might have to I don't know something.

1120
01:27:06.840 --> 01:27:09.000
Oh no, if I put it in mind, power can

1121
01:27:09.039 --> 01:27:12.399
beat paying. Jason Newland Welcome to stress and pain relief

1122
01:27:12.399 --> 01:27:15.399
of therapeutic podcast toted Boasted by Jason Newland.

1123
01:27:17.680 --> 01:27:26.760
Okay, so yeah, it's that newspaper article. It's pretty much.

1124
01:27:29.119 --> 01:27:35.800
Disappeared, but it is still ondow and it's still on

1125
01:27:35.840 --> 01:27:36.560
that website.

1126
01:27:38.000 --> 01:27:38.760
But I can't.

1127
01:27:40.640 --> 01:27:43.399
Yeah, So what I've done is I have added it

1128
01:27:43.439 --> 01:27:49.920
to my faithbook page and let me have a look

1129
01:27:51.199 --> 01:27:54.359
B to b b b bd b b d D.

1130
01:27:57.319 --> 01:28:04.319
And mind Power can Beat Pain and there's a link.

1131
01:28:04.439 --> 01:28:16.960
So what I'll do if I edit it? So here?

1132
01:28:20.920 --> 01:28:27.359
Oh okay, mind Oh, I just want to put in

1133
01:28:27.439 --> 01:28:35.159
what it is my website, my newspaper news paper article

1134
01:28:38.880 --> 01:28:48.399
from two thousand and six when I was offering free

1135
01:28:49.000 --> 01:28:49.760
payment if.

1136
01:28:52.920 --> 01:29:01.039
Service, my newspaper article from two thousand and six when

1137
01:29:01.079 --> 01:29:08.239
I was offering my free pain relief service, mind Power

1138
01:29:08.600 --> 01:29:12.640
Mind Power Can Beat Pain, nineteenth of July two thousand

1139
01:29:12.680 --> 01:29:13.079
and six.

1140
01:29:16.920 --> 01:29:22.680
A weird pickle. Wait a minute, Okay, there's no images,

1141
01:29:23.600 --> 01:29:26.319
so that image has gone, the weird image of me

1142
01:29:26.439 --> 01:29:27.760
with my baldy head and my.

1143
01:29:29.359 --> 01:29:32.800
I can't even explain it. It's not there anymore. I

1144
01:29:32.880 --> 01:29:33.960
wonder if I can.

1145
01:29:35.279 --> 01:29:40.479
If I go to edit, can I all I can?

1146
01:29:41.600 --> 01:29:45.119
In fact, I'm going to increase the size a brilliant

1147
01:29:45.800 --> 01:29:49.920
as if there's any change preview, No, let's go back.

1148
01:29:51.680 --> 01:29:55.680
Oh that's mainly very happy. No, I didn't want that

1149
01:29:55.760 --> 01:29:59.359
on there. I can have to edit it again. I

1150
01:29:59.520 --> 01:30:07.560
edited it again, gain edit post by done, dune to dundune,

1151
01:30:07.920 --> 01:30:18.159
dun dun, and it should come to Yeah, it's not

1152
01:30:18.239 --> 01:30:22.039
quite nine years nineteen years. I say nine years. It's

1153
01:30:22.079 --> 01:30:26.279
not quite nineteen years, but it will be in about

1154
01:30:26.880 --> 01:30:31.239
six weeks.

1155
01:30:32.159 --> 01:30:38.359
This amazing me. Just time time time time, It doesn't

1156
01:30:38.399 --> 01:30:45.399
it really does go by it really do. What have

1157
01:30:45.479 --> 01:30:51.079
I got? I've got messages? Oh I don't know what

1158
01:30:51.119 --> 01:30:51.640
that's about.

1159
01:30:53.720 --> 01:31:01.800
So I've gone from talking about retuning and instrument to

1160
01:31:03.000 --> 01:31:06.000
pain to pixel dissolve.

1161
01:31:07.680 --> 01:31:17.439
To just talking about myself my favorite subject. But how

1162
01:31:17.479 --> 01:31:18.079
do you feel?

1163
01:31:25.319 --> 01:31:29.039
That's always the bottom line really to me, that's the

1164
01:31:29.079 --> 01:31:40.840
bottom line. How do you feel? How do you feel physically?

1165
01:31:42.279 --> 01:31:50.680
How do you feel emotionally? How relaxed do you feel?

1166
01:31:52.119 --> 01:31:59.399
How calm is your body? It's your mind slowed down,

1167
01:32:00.960 --> 01:32:11.680
Maybe you even fallen asleep. Now I'm going to go,

1168
01:32:12.800 --> 01:32:15.920
thank you for listening. Remember to be kind to yourself

1169
01:32:15.960 --> 01:32:19.399
because you do deserve to be happy and be gentle

1170
01:32:19.439 --> 01:32:30.239
of yourself. You deserve to feel safe, lots of love. Bye,

1171
01:32:31.800 --> 01:32:33.479
But that was a bit a high picture on it.

1172
01:32:34.279 --> 01:32:37.720
Bye bye.

1173
01:32:39.119 --> 01:32:39.640
You know, do.

1174
01:32:48.039 --> 01:33:02.600
Relax in a more deep and meaningful way, maybe in

1175
01:33:02.640 --> 01:33:08.199
a way that can not just allow you to feel

1176
01:33:09.560 --> 01:33:18.840
calmer now and throughout the time we spend together here,

1177
01:33:20.840 --> 01:33:26.520
not just relaxed at the end of the recording when

1178
01:33:26.560 --> 01:33:33.239
it's finished and you can enjoy that sense of comfort

1179
01:33:33.399 --> 01:33:48.279
and peace, but also I think it would be nice

1180
01:33:48.399 --> 01:34:08.199
to have those feelings of relaxation continue for longer after

1181
01:34:08.279 --> 01:34:18.880
the recording has ended, so that you can still benefit

1182
01:34:21.760 --> 01:34:29.039
from listening to my voice maybe in a few hours time,

1183
01:34:30.920 --> 01:34:44.399
perhaps tomorrow, and then by listening regularly, especially if you

1184
01:34:44.560 --> 01:34:49.239
find like some people do and myself as well. I

1185
01:34:49.359 --> 01:34:56.119
sometimes I find one particular recording that really resonates with me,

1186
01:35:00.479 --> 01:35:02.960
and I just listened to it over and over again

1187
01:35:05.119 --> 01:35:18.119
every morning, every evening. There was this recording from We're

1188
01:35:18.159 --> 01:35:22.880
going back to about nineteen ninety nine. It was it

1189
01:35:22.920 --> 01:35:27.920
wasn't hypnosis, but it was a guided visualizations. It kind

1190
01:35:27.960 --> 01:35:35.079
of was hypnosis, really, and I managed to find it

1191
01:35:35.119 --> 01:35:39.039
again and it still has the same effect on me.

1192
01:35:41.640 --> 01:35:51.359
And part of it was the person's voice relaxed me,

1193
01:35:55.399 --> 01:36:02.640
just felt so peaceful and look forward to listening to

1194
01:36:02.840 --> 01:36:15.119
her in the morning and in the evening. And I

1195
01:36:15.239 --> 01:36:23.960
knew before even pressing the play button that as soon

1196
01:36:23.960 --> 01:36:28.159
as I've done that, press the play button. This was

1197
01:36:28.520 --> 01:36:39.520
in the days of CD players press the play button.

1198
01:36:42.920 --> 01:36:45.760
In fact, it might have even been a tape tape recorder.

1199
01:36:47.039 --> 01:36:55.399
I'd lie down on the bed and then even without

1200
01:36:55.960 --> 01:36:59.239
necessarily listening.

1201
01:37:00.439 --> 01:37:02.039
To her words.

1202
01:37:04.880 --> 01:37:14.239
Because I had them memorized. Really, it was as if

1203
01:37:14.279 --> 01:37:25.520
my body knew exactly what to do, and the muscles

1204
01:37:25.760 --> 01:37:47.119
just almost went into automatic relaxation, and I remember my

1205
01:37:47.319 --> 01:38:01.239
mind would slow down. Now. Now, I was listening to

1206
01:38:01.319 --> 01:38:10.560
this recording in the early days of learning hypnosis, and

1207
01:38:10.800 --> 01:38:14.319
long before I ever made.

1208
01:38:14.520 --> 01:38:21.840
Any videos or audio recordings myself, because I didn't start

1209
01:38:21.920 --> 01:38:35.680
doing that till two thousand and six, I knew, I

1210
01:38:35.800 --> 01:38:37.239
knew how.

1211
01:38:38.600 --> 01:38:52.399
Helpful I found being able to just let go, to

1212
01:38:52.479 --> 01:38:57.720
have that trust in the person that I'm listening to,

1213
01:39:05.359 --> 01:39:13.439
knowing that it's going to be just as relaxing, if

1214
01:39:13.520 --> 01:39:23.000
not more so. Each time you hear my voice, you.

1215
01:39:23.000 --> 01:39:34.600
May feel the same. Some people have been listening to

1216
01:39:34.680 --> 01:39:52.880
me for over a decade.

1217
01:39:45.680 --> 01:39:51.600
Maybe not solidly. Obviously not twenty four hours a day, but.

1218
01:39:53.640 --> 01:40:00.079
Maybe people come back. Some people may be listen every day.

1219
01:40:09.720 --> 01:40:15.680
That's something that I do which you may not realize

1220
01:40:18.079 --> 01:40:37.279
by listening, is when I record these recordings now, for example.

1221
01:40:41.199 --> 01:40:47.279
I also am affected by the words.

1222
01:40:48.279 --> 01:41:00.720
That I say. So if I.

1223
01:40:57.720 --> 01:41:05.119
Set you focus on your feet, notice your feet relaxing,

1224
01:41:08.600 --> 01:41:16.479
I will be focusing on my feet. I will be

1225
01:41:16.600 --> 01:41:34.720
noticing my feet relaxing. If I said, focus on your hands,

1226
01:41:37.479 --> 01:41:47.000
and maybe notice the difference between each hand, perhaps notice

1227
01:41:47.119 --> 01:41:53.079
the air in the room, the temperature.

1228
01:41:52.640 --> 01:41:55.039
Of the room.

1229
01:41:55.079 --> 01:41:56.680
On the backs of your hands.

1230
01:42:04.479 --> 01:42:08.359
You may start to notice what almost feels like a

1231
01:42:08.479 --> 01:42:16.560
very light breeze, even though there may not be any

1232
01:42:16.960 --> 01:42:21.880
type of breeze at all where you are right now.

1233
01:42:30.039 --> 01:42:40.680
And as you become aware of your hands, I'm also

1234
01:42:41.000 --> 01:42:48.199
aware of how relaxed my hands.

1235
01:42:51.600 --> 01:43:13.920
Are feeling now. And when it comes to potentially drifting

1236
01:43:14.039 --> 01:43:19.119
off to sleep, which may be the reason you're listening,

1237
01:43:24.800 --> 01:43:25.920
I also.

1238
01:43:28.319 --> 01:43:44.840
Feel drowsy when I make these recordings. I also notice.

1239
01:43:42.960 --> 01:43:46.199
My mind drifting.

1240
01:43:54.119 --> 01:44:06.720
In fact, at times I've actually fallen asleep without even noticing,

1241
01:44:11.600 --> 01:44:20.720
and then I carry on talking and it's suddenly when

1242
01:44:21.000 --> 01:44:30.119
I listen back to do the editing. I hear snoring,

1243
01:44:32.039 --> 01:44:34.840
and I think, I don't remember snoring.

1244
01:44:38.119 --> 01:44:44.920
I remember talking. This snoring was a pick turned up.

1245
01:44:48.920 --> 01:44:56.600
That's why I sound like when I snore, I get

1246
01:44:56.640 --> 01:44:57.720
realay into the.

1247
01:44:59.560 --> 01:45:17.800
Whole experience. I don't know how you feel. How relaxed

1248
01:45:17.880 --> 01:45:27.960
do you feel in your feet? How relaxed you feel

1249
01:45:28.119 --> 01:45:54.800
in your hands? I have noticed more and more are

1250
01:45:54.960 --> 01:46:11.159
the more relaxed, deeper level of comfort you feel, the

1251
01:46:11.359 --> 01:46:31.960
easier your breathing becomes. It's almost like that additional muscle relaxation.

1252
01:46:36.319 --> 01:46:57.279
So this allows you to breathe easier without necessarily focusing

1253
01:46:59.479 --> 01:47:25.079
on your breath. However, being able to notice the ease

1254
01:47:28.520 --> 01:47:55.119
in which you breathe so naturally. You breathe so very

1255
01:47:55.359 --> 01:48:44.079
easily and smoothly. Whenever I imagine my breathing improving, when

1256
01:48:44.079 --> 01:48:59.359
I've got my eyes closed, I tend to visualize a

1257
01:48:59.520 --> 01:49:01.000
beautiful a field.

1258
01:49:03.399 --> 01:49:04.760
With trees and.

1259
01:49:05.000 --> 01:49:38.520
Flowers producing all that life giving oxygen. And it feels

1260
01:49:38.640 --> 01:50:00.439
nice too, if nothing else, just taking some time away

1261
01:50:05.119 --> 01:50:18.800
from everything, enjoying.

1262
01:50:24.319 --> 01:51:15.560
That feeling of peace serenity with a joyful heart. Time

1263
01:51:15.960 --> 01:51:46.640
seems to just drip by so very slowly. Relaxed, so

1264
01:51:47.239 --> 01:52:26.680
deeply peaceful, completely unattached to any thoughts whatsoever in this moment,

1265
01:52:43.319 --> 01:53:39.199
completely free, noticing that your mind has slowed down. Slowed

1266
01:53:39.560 --> 01:54:25.920
down because nothing really requires your attention. You can enjoy

1267
01:54:30.600 --> 01:54:39.800
the physical sensations of allowing the stress.

1268
01:54:39.560 --> 01:54:52.520
To drip out of your body, dripping out of every.

1269
01:54:55.520 --> 01:55:16.319
Part have your body.

1270
01:55:12.840 --> 01:55:46.760
And being released from your brain. Nt your mind slowly

1271
01:55:51.359 --> 01:56:35.439
but surely suce in your legs, relax rs res so

1272
01:56:35.960 --> 01:56:48.119
very deeply, res.

1273
01:56:52.720 --> 01:56:54.319
So deeply.

1274
01:57:11.560 --> 01:57:21.760
In the feelings, the pleasant feelings in your arms and shoulders,

1275
01:57:39.640 --> 01:57:47.159
deepening each part of your body.

1276
01:57:45.760 --> 01:58:04.560
Further and deeper and deeper.

1277
01:58:18.680 --> 01:58:48.359
Madicine, the feelings in the back of your neck, the

1278
01:58:48.520 --> 01:59:27.720
feelings in your wrists, muscles, in front of your body,

1279
01:59:38.119 --> 02:00:21.560
I will say, feeling peaceful, deep, there's a sense of

1280
02:00:21.840 --> 02:00:30.800
peace spreads through your very core.

1281
02:01:01.359 --> 02:01:08.159
Even when you.

1282
02:01:05.800 --> 02:02:05.880
Focus on your mind, your mind becomes be and slowerven, deeper, relaxing,

1283
02:02:29.720 --> 02:03:07.640
so very slow, stomach peacefull in your stomach.

1284
02:03:29.760 --> 02:03:30.680
You'll back.

1285
02:03:35.840 --> 02:04:04.680
Notice notice how relaxed you now feel in the hole

1286
02:04:05.000 --> 02:04:38.239
of your back. In a spy from your brain all.

1287
02:04:37.800 --> 02:04:45.439
The way down the middle of your back, sending and

1288
02:04:45.880 --> 02:05:19.640
receiving millions of messages every day, deep comfort, increasing deeply

1289
02:05:20.119 --> 02:06:25.680
relaxed nis legs, spreading those signals down your spine or

1290
02:06:25.760 --> 02:06:49.159
cord into air, every part of your body, your shins

1291
02:06:49.319 --> 02:07:40.079
and your calf muscles, your elbows, feelings of peace and

1292
02:07:40.239 --> 02:07:58.279
tranquility spreading through your body, tips of your toes, to

1293
02:07:58.399 --> 02:08:09.399
your eyes, your fingers, all the way.

1294
02:08:09.439 --> 02:08:26.920
Till you know about I'm letting her read, letting her.

1295
02:08:54.239 --> 02:09:25.399
Pace to drift in mind, just wander in a way

1296
02:09:34.880 --> 02:10:15.760
happy to let go, Let go completely, let go, said

1297
02:10:15.880 --> 02:10:48.119
tranquil old Boddy, enjoying a sensor.

1298
02:11:12.239 --> 02:11:12.920
Listening that.

1299
02:11:16.600 --> 02:13:02.840
Hey, no, hey, enjoy.

1300
02:13:08.000 --> 02:13:16.680
The space, this space of peace.

1301
02:13:19.800 --> 02:14:29.039
And safety, sur firy, fir relaxed, becau.

1302
02:15:22.760 --> 02:15:42.880
Letting go. Maybe we can just.

1303
02:15:45.640 --> 02:15:54.520
Focus on the different parts of your body, just to

1304
02:15:54.760 --> 02:17:23.600
notice you foolhead and your eyes chun so loose, noticing

1305
02:17:23.639 --> 02:18:30.520
in the sense of complete freedom, absolute freedom, dress day,

1306
02:18:41.959 --> 02:20:21.879
dress day, he's fall energy paste to breeze so much ease, yeah, lose.

1307
02:20:43.200 --> 02:20:43.959
You may.

1308
02:20:47.719 --> 02:21:47.639
Or may not have noticed your mind drifted peaceful move

1309
02:21:48.079 --> 02:22:08.639
been even more deeply in the direction of total blissful pace,

1310
02:22:12.840 --> 02:23:32.920
blisshul pace terreft t to pace.

1311
02:24:03.319 --> 02:25:18.040
Soircm let him go peace of mind, re body so rexed,

1312
02:25:26.360 --> 02:25:27.840
c relaxed.

1313
02:25:52.360 --> 02:25:57.600
A body feels almost invisible.

1314
02:26:12.799 --> 02:26:50.479
So the very relaxed went peaceful, so paceful, RelA.

1315
02:26:57.280 --> 02:26:59.120
The god.

1316
02:27:14.000 --> 02:27:20.719
So m.

1317
02:27:33.239 --> 02:27:39.479
And you could start to notice that you are feeling

1318
02:27:39.879 --> 02:27:51.120
more relaxed, even though I've not purposely focused your mind

1319
02:27:52.040 --> 02:27:59.600
upon that sense of physical comfort that is growing within

1320
02:27:59.719 --> 02:28:08.879
you throughout your body, and your mind starts to slow down,

1321
02:28:13.799 --> 02:28:21.079
and that could be almost in recognition of I guess

1322
02:28:21.399 --> 02:28:33.959
my speech not being particularly fast, and things just generally

1323
02:28:35.559 --> 02:28:46.600
feel calmer. Just by listening to my voice, you give

1324
02:28:46.680 --> 02:28:54.840
yourself an opportunity to take a break from the day,

1325
02:28:55.719 --> 02:29:03.280
take a break from your life as it is, and

1326
02:29:03.360 --> 02:29:11.120
to give yourself a rest, giving yourself permission to take

1327
02:29:11.200 --> 02:29:16.799
some time off and to allow your body to relax

1328
02:29:18.479 --> 02:29:26.639
and allow your mind to slow down, which in turn

1329
02:29:29.000 --> 02:29:34.639
releases the tension any stresses that you had in your body.

1330
02:29:40.600 --> 02:29:44.520
It's almost as if the parts of your body just

1331
02:29:44.760 --> 02:29:56.479
open up, allowing the negativity out and at the same

1332
02:29:56.600 --> 02:30:04.319
time replacing that negative to you with positive, healing energy,

1333
02:30:07.399 --> 02:30:12.000
which then fills your body up and your mind to

1334
02:30:13.639 --> 02:30:32.040
also starts to appreciate those feelings of increasing confidence, an

1335
02:30:32.120 --> 02:30:49.239
almost uplifting feeling positive, healing, an energy that spreads through

1336
02:30:49.280 --> 02:30:51.959
your body like a wave.

1337
02:30:53.920 --> 02:31:08.959
Of comfort. All that comes from just allowing yourself a

1338
02:31:09.040 --> 02:31:14.360
few minutes, maybe half an hour, however long you want

1339
02:31:14.399 --> 02:31:19.840
it to be, to just rest.

1340
02:31:23.440 --> 02:31:24.440
And allow.

1341
02:31:26.600 --> 02:31:36.559
Your mind and your body to almost reset itself to

1342
02:31:37.280 --> 02:31:52.920
the settings of comfort and relaxation, calmness, which allows more

1343
02:31:53.040 --> 02:31:57.799
room for feelings of pleasure.

1344
02:32:00.040 --> 02:32:01.319
And happiness.

1345
02:32:04.760 --> 02:32:13.600
To move around your body and into your mind, almost

1346
02:32:14.399 --> 02:32:19.000
as if your mind and your body are sinking together,

1347
02:32:23.280 --> 02:32:33.000
almost mirroring each other, with that growing positivity and calmness.

1348
02:32:38.000 --> 02:32:45.520
And it feels nice, really does feel nice to know

1349
02:32:45.719 --> 02:32:54.639
that you are the one that has allowed yourself to

1350
02:32:54.879 --> 02:33:04.040
feel more comfort and to experience.

1351
02:33:05.680 --> 02:33:06.959
More of this.

1352
02:33:08.600 --> 02:33:24.280
Deep relaxation spreading throughout your body. And as I focus

1353
02:33:25.319 --> 02:33:31.520
on each part of your body, you can notice that.

1354
02:33:31.280 --> 02:33:32.239
That part.

1355
02:33:35.959 --> 02:33:48.479
Becomes even more relaxed just by focusing on it. It

1356
02:33:48.559 --> 02:33:54.719
becomes even more calm and comfortable.

1357
02:33:56.559 --> 02:33:58.040
Just by focusing.

1358
02:34:02.079 --> 02:34:07.840
And as I move down your body, starting at your head,

1359
02:34:10.559 --> 02:34:15.840
the parts that you have already focused on will continue

1360
02:34:17.200 --> 02:34:24.319
to relax deeply, and those parts that have not yet

1361
02:34:24.479 --> 02:34:37.399
focused on or just automatically release any remain intention in

1362
02:34:37.520 --> 02:34:41.840
anticipation of even more comfort.

1363
02:34:42.680 --> 02:34:53.399
About to come. Now. I'm going to start by focusing

1364
02:34:54.040 --> 02:35:00.799
on your forehead, just being aware even as if your

1365
02:35:00.879 --> 02:35:11.399
forehead and any background sounds like mister Herbert the Pigeon

1366
02:35:13.319 --> 02:35:20.360
can just allow you to feel even more relaxed, just

1367
02:35:20.559 --> 02:35:26.479
means you're in the moment. This isn't this isn't a

1368
02:35:26.639 --> 02:35:30.399
sterile environment. This is the world.

1369
02:35:33.799 --> 02:35:39.840
I live in the countryside, so there's lots of nature

1370
02:35:40.360 --> 02:35:50.920
sounds around. So as you focus on your forehead, just

1371
02:35:51.120 --> 02:35:59.479
notice how it becomes even more relaxed as you focus

1372
02:36:01.200 --> 02:36:05.719
only on my voice and that part of your body.

1373
02:36:10.879 --> 02:36:19.159
Moving down to your eyes, focusing on your eyes, noticing

1374
02:36:21.600 --> 02:36:31.360
how your eyelids feel so heavy yet so light at

1375
02:36:31.360 --> 02:36:39.520
the same time, and all the muscles around your eyes relaxing.

1376
02:36:40.680 --> 02:36:41.360
Completely.

1377
02:36:46.040 --> 02:36:53.639
Moving your focus down to your mouth, your lips, your tongue,

1378
02:36:54.879 --> 02:37:02.840
your teeth, your gums, the hole of your mouth, relaxing,

1379
02:37:06.319 --> 02:37:16.639
calm and loose as you focus now on your jaw,

1380
02:37:19.600 --> 02:37:24.040
not just the parts of your journey your mouth and

1381
02:37:24.159 --> 02:37:28.440
your chin, but all the way up the size of

1382
02:37:28.520 --> 02:37:33.280
your face to your ears, the.

1383
02:37:33.520 --> 02:37:57.239
Hole of your jaw, feeding more relaxed and calm.

1384
02:37:57.280 --> 02:38:06.440
Focusing on your neck, the front of your neck and

1385
02:38:06.479 --> 02:38:18.159
your throat relaxing and loose and calm.

1386
02:38:18.319 --> 02:38:24.120
The side of your neck, the right and left side

1387
02:38:24.280 --> 02:38:42.600
of your neck relax and loose and calm. And now

1388
02:38:42.920 --> 02:38:49.719
the back of your neck. Focusing on the back of

1389
02:38:49.760 --> 02:39:00.399
your neck, letting go of any tension that make been

1390
02:39:00.479 --> 02:39:14.559
there before, and enjoying that sense of increasing comfort and release.

1391
02:39:17.280 --> 02:39:21.319
Then you can experience in the back of your neck,

1392
02:39:27.600 --> 02:39:34.079
moving down your back and moving either side of your

1393
02:39:34.280 --> 02:39:40.479
spine right from the top of your back all the

1394
02:39:40.559 --> 02:39:53.520
way down to the bottom of your back, down to

1395
02:39:53.559 --> 02:40:01.680
your lower back. Move up and down.

1396
02:40:03.600 --> 02:40:10.200
Your spine, you can feel the muscles either side of

1397
02:40:10.239 --> 02:40:11.360
your spine.

1398
02:40:13.120 --> 02:40:15.159
Relaxing even more.

1399
02:40:22.680 --> 02:40:29.479
And as those muscles relax, that sense of comfort starts

1400
02:40:29.520 --> 02:40:39.639
to spread outwards from your spine into both sides of

1401
02:40:39.719 --> 02:40:46.840
your back, the top of your back, the middle end

1402
02:40:46.879 --> 02:40:57.079
your lower back. And as you scan gently and slowly.

1403
02:40:57.600 --> 02:41:02.879
Up and down your back, there's the muscles in the

1404
02:41:02.959 --> 02:41:06.559
top of your back relax.

1405
02:41:06.360 --> 02:41:14.000
And become looser. The muscles in the middle of your

1406
02:41:14.040 --> 02:41:21.479
back also seem to just almost divide from each other,

1407
02:41:22.440 --> 02:41:38.719
separating and almost melting, And in your lower back there

1408
02:41:38.760 --> 02:41:51.440
seems to be an extra special feeling of comfort. The

1409
02:41:51.799 --> 02:41:53.280
spreads into.

1410
02:41:52.959 --> 02:41:58.840
Your hips, sit down your lower back, into your hips,

1411
02:42:03.479 --> 02:42:10.000
into the area where your cosix are, and into your

1412
02:42:10.040 --> 02:42:19.600
buttocks and a wise, muscles that spread bring your lower back.

1413
02:42:21.840 --> 02:42:34.079
Into your hip area, start to melt, start to really

1414
02:42:35.280 --> 02:42:46.239
let go, and you know where about to focus on

1415
02:42:46.280 --> 02:42:54.079
your shoulders. Your back and your spine will continue.

1416
02:42:55.280 --> 02:43:00.799
To let go, continue.

1417
02:43:00.120 --> 02:43:14.680
You to relax so calmly, and as you focus on

1418
02:43:14.760 --> 02:43:20.600
your shoulders, you may notice they're already.

1419
02:43:21.799 --> 02:43:50.600
Feeding really loose, They're already feeding calm. The feeling.

1420
02:43:54.479 --> 02:44:02.879
Those muscles the move from your neck into your shoulders

1421
02:44:09.360 --> 02:44:38.719
feel so soft and gentle, so smooth and calm, and

1422
02:44:38.959 --> 02:44:51.840
the feeling in your shoulders seems to spread deep into

1423
02:44:51.879 --> 02:45:02.319
your shoulders, a sense of relaxation, not just traveling deeply

1424
02:45:02.680 --> 02:45:10.200
into your muscles, but also relaxing.

1425
02:45:12.239 --> 02:45:22.200
The bones and moving all the way to underneath your arms,

1426
02:45:24.959 --> 02:45:30.920
relaxing a whole area between the tops of your shoulders

1427
02:45:32.239 --> 02:45:50.000
and underneath your arms healing. You feel so relaxed and

1428
02:45:50.239 --> 02:45:58.040
comfortable in your shoulders, which sense that.

1429
02:46:00.319 --> 02:46:02.360
Deep healing.

1430
02:46:05.319 --> 02:46:12.559
Message into your arms.

1431
02:46:19.079 --> 02:46:24.120
You may feel almost as if your arms are not

1432
02:46:24.239 --> 02:47:18.440
even there because they're so relaxed, so deeply relaxed, so calm.

1433
02:47:03.520 --> 02:47:03.600
So.

1434
02:47:10.399 --> 02:47:25.399
Loose, that feelings spreading all the way down your arms

1435
02:47:28.120 --> 02:47:35.719
to elbows, including.

1436
02:47:36.079 --> 02:47:54.319
Your elbows. Circumfort spreads your way.

1437
02:47:56.840 --> 02:48:04.799
Into wrists, your forearments und your wrists.

1438
02:48:11.000 --> 02:48:30.040
So heavy. He has at the same time sunlight and

1439
02:48:30.760 --> 02:49:00.280
gentle fuy sent now on.

1440
02:49:02.920 --> 02:49:27.120
Your hands, your hands.

1441
02:49:32.840 --> 02:49:57.920
So peaceful in your hands with a sense of.

1442
02:50:01.000 --> 02:50:02.440
Real pace.

1443
02:50:14.239 --> 02:50:27.959
It just seems to feel so familiar when your hands

1444
02:50:28.319 --> 02:52:35.879
relax deeply else your fingers. It's your thinker tips making

1445
02:52:35.920 --> 02:53:05.799
your attention to the front. Your body so comfortable, man,

1446
02:53:05.959 --> 02:54:50.479
you focus legs, don't like mysels in your thighs and knees.

1447
02:54:54.559 --> 02:55:32.440
I relaxed calf muscles, just shads a PLUSI.

1448
02:57:31.360 --> 02:57:51.680
And the fathing in your fats. Sir, peaceful, so calm,

1449
02:57:51.799 --> 02:58:41.440
so peaceful, sycom so peaceful, sycom so.

1450
02:58:43.440 --> 02:58:56.200
Peace for re sner.

1451
02:59:00.319 --> 02:59:03.200
Peace fall.

1452
02:59:06.079 --> 02:59:21.239
Calm, allout that deep relaxation, to spread your chest in

1453
02:59:21.360 --> 02:59:41.000
your storm. Lets me go of everything.

1454
02:59:52.239 --> 02:59:58.239
So I'm gonna start counting down now, from twenty down

1455
02:59:58.280 --> 03:00:06.440
to one. You can imagine in a way it's like

1456
03:00:07.239 --> 03:00:13.680
just walking down some steps and each step or twenty steps,

1457
03:00:13.719 --> 03:00:25.319
and each step represents a level of comfort, each step represents.

1458
03:00:26.840 --> 03:00:31.200
A deepening of that comfort.

1459
03:00:37.280 --> 03:00:43.479
And the furvies you walk down those steps deeper and

1460
03:00:43.639 --> 03:02:38.719
more relaxed you feel. So starting with number twenty twenty, nineteen, eighteen,

1461
03:02:38.760 --> 03:06:04.559
seventeen sixteenhhhh three.

1462
03:05:25.200 --> 03:06:25.920
Four four.

1463
03:07:32.440 --> 03:12:38.440
Too well, nohhhhhhhh.

1464
03:11:51.120 --> 03:15:44.680
Eight siven us six five.

1465
03:16:26.159 --> 03:17:03.799
Us four.

1466
03:19:03.600 --> 03:21:48.079
D one. Now, as you focus on your lives, we're

1467
03:21:48.120 --> 03:21:50.920
gonna count down from tenning down to.

1468
03:21:50.959 --> 03:22:07.200
One, focusing just your eyes, your eyelids, the muscles around

1469
03:22:07.280 --> 03:22:18.719
your eyes, your eye walls themselves, our whole area that

1470
03:22:18.920 --> 03:22:32.959
makes up your eye. And as we count down from

1471
03:22:33.159 --> 03:22:47.600
ten down to one, whilst focusing on your eyes, you

1472
03:22:48.280 --> 03:23:02.600
become twice is relaxed with each number counting down that

1473
03:23:02.840 --> 03:23:10.079
you may find the all you want to do is

1474
03:23:10.559 --> 03:23:19.799
just drift off to sleep. And if that's what you want,

1475
03:23:22.840 --> 03:23:25.040
then just allow yourself to do that.

1476
03:23:31.559 --> 03:23:40.680
Now, focusing on your eyes, I'm going to begin counting

1477
03:23:40.840 --> 03:24:58.360
down from ten down to one right now, ten nine

1478
03:24:58.920 --> 03:27:56.719
eight seven i.

1479
03:28:07.959 --> 03:29:08.120
Ustius four.

1480
03:30:21.360 --> 03:33:19.040
Three, So counting down from ten to one ten nine eight.

1481
03:33:21.559 --> 03:33:37.760
Seven six five four three two.

1482
03:33:38.440 --> 03:33:44.479
One.

1483
03:33:45.680 --> 03:33:48.600
And maybe that was a bit too quick in order

1484
03:33:48.639 --> 03:33:49.280
to relax.

1485
03:33:50.479 --> 03:33:54.760
Maybe it's a bit too fast for you to notice

1486
03:33:54.959 --> 03:33:57.479
the calming of your.

1487
03:33:57.319 --> 03:34:04.120
Body, maybe even a little bit of pressure there, Like

1488
03:34:05.239 --> 03:34:07.239
you're counting down from ten to one.

1489
03:34:07.319 --> 03:34:10.719
Would you expect me to do? Man, expect me to

1490
03:34:10.760 --> 03:34:20.360
stick go with floppy just because you're counting down. We

1491
03:34:20.399 --> 03:34:23.719
could try it again, but this time I'll go a

1492
03:34:23.719 --> 03:34:31.159
bit slower this time, as you focus on the whole

1493
03:34:31.200 --> 03:34:35.120
of your body before we focus on your legs.

1494
03:34:37.399 --> 03:34:38.520
Just notice.

1495
03:34:39.719 --> 03:34:52.559
How your body does start to feel more relaxed with

1496
03:34:53.799 --> 03:35:46.760
every number that I count down nine, eight, seven, six, five, four,

1497
03:35:54.120 --> 03:36:08.319
three two.

1498
03:36:29.040 --> 03:36:46.200
One, And just notice how how you feel generally, how

1499
03:36:46.239 --> 03:36:47.120
your body feels.

1500
03:36:53.760 --> 03:37:01.559
It's not necessarily even about, okay, ounting down from ten

1501
03:37:01.639 --> 03:37:12.040
to one. It's that space that you have, that space

1502
03:37:12.200 --> 03:37:32.840
between being active physically or mentally to just sitting or

1503
03:37:32.920 --> 03:37:38.799
lying down, just being there, not doing anything, not saying anything,

1504
03:37:39.000 --> 03:37:45.520
or needing to think about anything. So it opens up

1505
03:37:45.520 --> 03:37:50.000
a space, you know, a bit of a space, a gap.

1506
03:37:56.239 --> 03:37:59.799
And the more I came down from ten to one,

1507
03:38:00.920 --> 03:38:09.079
the bigger that gap becomes. So there's that gap of calmness,

1508
03:38:10.440 --> 03:38:28.399
of comfort, relaxation. It's a nice feeling, and it moves those.

1509
03:38:29.719 --> 03:38:35.319
Stresses or discomforts physically or emotionally, moves.

1510
03:38:37.200 --> 03:38:45.479
Away, allows you.

1511
03:38:48.040 --> 03:38:48.639
To just.

1512
03:38:51.559 --> 03:38:58.319
Slow down, someone to count again from ten down to one,

1513
03:38:58.680 --> 03:39:08.959
and notice that gap widening, the gap, And as it widens,

1514
03:39:08.959 --> 03:39:10.040
it's almost like the.

1515
03:39:11.719 --> 03:39:29.319
Stress and attention falls into the gap and gives you

1516
03:39:29.360 --> 03:40:36.719
that distance, that space. Now ten nine, eight, seven, six, five, four.

1517
03:40:54.600 --> 03:41:22.840
Three two.

1518
03:41:29.879 --> 03:42:01.079
One. Then how did you work? Body feel? Now? Can

1519
03:42:01.120 --> 03:42:17.799
you notice that you feeling calmer, the feeling more relaxed.

1520
03:42:39.639 --> 03:42:44.719
As we now focus on your legs, just your legs.

1521
03:43:00.040 --> 03:43:05.000
We're just going to start with focusing on your thighs.

1522
03:43:19.639 --> 03:43:23.959
Of course, it's not the most exciting thing to be doing,

1523
03:43:24.719 --> 03:43:31.120
because I'm sure like most of your body is not

1524
03:43:31.200 --> 03:43:43.440
a lot going on right now. Just focusing on the

1525
03:43:43.520 --> 03:43:49.600
whole of your thighs, the tops of your thighs, the

1526
03:43:49.840 --> 03:43:56.479
sides of your thighs, the bottoms of your thighs, your

1527
03:43:56.600 --> 03:44:01.959
outer thighs, and you're inner thighs. Basically the whole of

1528
03:44:02.000 --> 03:44:09.840
your thigh that leads into your hip and it goes

1529
03:44:10.840 --> 03:44:14.440
down to your knee joint.

1530
03:44:19.639 --> 03:44:26.879
Now, this is a big area. It's a very heavy area.

1531
03:44:27.360 --> 03:44:33.360
It's very strong, probably the strongest muscles in your body

1532
03:44:34.040 --> 03:44:35.280
or in your thighs.

1533
03:44:45.120 --> 03:44:52.840
But I don't think we perhaps give enough attention to

1534
03:44:53.040 --> 03:45:06.920
our thighs. Absolutely don't and acknowledge how important our thighs

1535
03:45:07.000 --> 03:45:23.399
are to our lives, how much.

1536
03:45:25.760 --> 03:45:39.280
They actually do for us all through our lives. And

1537
03:45:39.360 --> 03:45:45.079
it may seem to sound really weird, but I think

1538
03:45:45.120 --> 03:45:52.120
that all of our body parts, especially our thighs, needs

1539
03:45:52.239 --> 03:46:06.719
some TLC, a bit of love shown, a bit of acknowledgement,

1540
03:46:09.440 --> 03:46:25.159
thank you, gratitude for our thighs do for us. And

1541
03:46:25.239 --> 03:46:31.159
I know this may sound a bit strange. Maybe you think,

1542
03:46:31.520 --> 03:46:32.079
why am.

1543
03:46:31.920 --> 03:46:34.959
I sure that I should be out in the garden

1544
03:46:35.120 --> 03:46:43.360
hugging a tree or something. Well, it's hard to set

1545
03:46:43.360 --> 03:46:46.559
a microphone up on a tree. That's why I'm doing

1546
03:46:46.600 --> 03:46:49.360
this indoors. Otherwise I wouldn't be outside hugging a tree.

1547
03:46:50.399 --> 03:46:59.239
Now I can't see the television from the tree. If

1548
03:46:59.239 --> 03:47:04.600
you moved down to your nees gain such an important part.

1549
03:47:08.920 --> 03:47:14.040
And I think we don't necessarily I'll speak for myself here.

1550
03:47:16.520 --> 03:47:21.600
I don't necessarily appreciate all that my needs do for

1551
03:47:21.719 --> 03:47:26.440
me until I have a problem with my knee.

1552
03:47:27.639 --> 03:47:32.799
Occasionally, if I ever, maybe i'll bash it or it's

1553
03:47:32.879 --> 03:47:34.239
aching for some reason.

1554
03:47:35.920 --> 03:47:42.159
It's then that I realize how much it does. You know,

1555
03:47:42.200 --> 03:47:48.200
the benefit of being able to use my legs without

1556
03:47:49.920 --> 03:47:57.200
any kind of physical discomfort is a beautiful thing that's

1557
03:47:57.399 --> 03:48:03.319
possibly not appreciated until it's temporarily removed.

1558
03:48:04.399 --> 03:48:05.840
You know, that's comfort.

1559
03:48:09.879 --> 03:48:14.559
But as you focus on your knees, regardless of how

1560
03:48:14.600 --> 03:48:22.120
your knees feel, you can have that sense of gratitude

1561
03:48:23.600 --> 03:48:26.239
and love to your knees for all that they do

1562
03:48:26.399 --> 03:48:39.440
for you, And you can still have that attention on

1563
03:48:39.559 --> 03:48:45.760
your thighs and maybe notice how your thighs feel. Maybe

1564
03:48:46.040 --> 03:49:03.479
you've noticed that they are relaxing more deeply as you

1565
03:49:03.600 --> 03:49:07.200
focus now on the bottoms of.

1566
03:49:07.159 --> 03:49:12.120
Your legs, your shins, and your calf muscles, the bones

1567
03:49:13.040 --> 03:49:19.920
between your knees and your feet, incorporating of course, your

1568
03:49:20.000 --> 03:49:32.000
ankles so important. You know, anyone that's had even like

1569
03:49:32.120 --> 03:49:39.040
the slightest sprain of an ankle knows how how much

1570
03:49:39.200 --> 03:49:49.040
we take our ankles for granted. And it's kind of

1571
03:49:49.120 --> 03:49:54.520
strange in a way when you think that. You know, logically,

1572
03:49:54.799 --> 03:49:57.920
our wrists are a lot thinner than the rest of

1573
03:49:57.959 --> 03:50:02.799
our arms, which okay, it doesn't You can't see any

1574
03:50:02.840 --> 03:50:07.879
problem with that because we're just picking stuff up by

1575
03:50:07.879 --> 03:50:14.000
our ankles so much thinner than the rest of our legs,

1576
03:50:20.360 --> 03:50:24.799
and from a physics perspective or logical even it doesn't

1577
03:50:24.840 --> 03:50:31.000
really make sense that all this weight would ultimately be

1578
03:50:31.959 --> 03:50:42.000
resting on your ankles then leading to your feet, that

1579
03:50:42.559 --> 03:50:51.600
thin area, thin bone. Yeah, it does so much great work.

1580
03:50:53.680 --> 03:51:03.360
Supports us, supports our body for a lifetime, helps us

1581
03:51:03.920 --> 03:51:13.280
to balance, It helps you to get around and be mobile.

1582
03:51:19.600 --> 03:51:20.840
And there's the calf muscles.

1583
03:51:20.879 --> 03:51:28.479
Of course, when I was younger, I couldn't see the

1584
03:51:28.520 --> 03:51:29.799
pointing calf muscles.

1585
03:51:30.600 --> 03:51:31.760
Didn't seem to do anything.

1586
03:51:33.280 --> 03:51:37.799
Okay, if I walked around on tiptoes, then my calf

1587
03:51:37.879 --> 03:51:41.639
muscles get some work. But of course that's not true.

1588
03:51:41.799 --> 03:51:45.959
The calf muscles are being used whenever we use our

1589
03:51:46.040 --> 03:51:53.639
legs and your shins.

1590
03:51:56.120 --> 03:51:57.559
There to protect.

1591
03:51:59.000 --> 03:52:07.680
Your lower legs, shaped in a way, almost as a

1592
03:52:07.719 --> 03:52:20.600
protector for the bone, leading of course to your ankles.

1593
03:52:23.399 --> 03:52:30.040
And your feet. But we're not going to focus on

1594
03:52:30.079 --> 03:52:32.280
your feet. We're just going to focus on the legs.

1595
03:52:34.120 --> 03:52:38.760
And I realize, but now that I've mentioned your feet,

1596
03:52:38.799 --> 03:52:39.799
you'll probably.

1597
03:52:40.360 --> 03:52:44.079
Focus on them anyway, So maybe I should focus on

1598
03:52:44.120 --> 03:52:45.120
your feet a little bit.

1599
03:52:49.120 --> 03:52:53.600
You can have them in your awareness the same as

1600
03:52:53.639 --> 03:52:56.360
you have your thighs.

1601
03:52:55.719 --> 03:52:56.719
In your awareness.

1602
03:52:57.440 --> 03:53:01.280
Even though we haven't been focusing on your thighs for

1603
03:53:01.280 --> 03:53:06.479
a few minutes, let me focus in on your ankles.

1604
03:53:12.040 --> 03:53:27.239
There's still that sensation of comfort in your thighs, and

1605
03:53:27.360 --> 03:53:29.120
there's that movement.

1606
03:53:30.200 --> 03:53:31.360
Of energy.

1607
03:53:33.000 --> 03:53:40.079
Because the thighs hold lots of different sensations. Of course,

1608
03:53:40.120 --> 03:53:44.920
there's the muscles, the big strong muscles that we have

1609
03:53:45.079 --> 03:53:45.959
in our thighs.

1610
03:53:54.559 --> 03:53:55.719
But the skin.

1611
03:53:57.239 --> 03:54:01.719
On the outside of the thighs, as in the outside

1612
03:54:01.760 --> 03:54:11.159
of all of our body, can be very sensitive, sensitive

1613
03:54:11.280 --> 03:54:24.680
to the touch, sensitive to temperature, and inside your thighs

1614
03:54:26.799 --> 03:54:31.600
the bones, there's the muscle, there's the blood, vessels, the

1615
03:54:31.799 --> 03:54:37.719
ar trees, to all this stuff that inside your thighs.

1616
03:54:41.600 --> 03:54:44.799
And I guess sometimes it'd be nice if you could

1617
03:54:44.799 --> 03:54:50.200
actually put your fingers inside your thighs and a message,

1618
03:54:52.559 --> 03:54:56.120
so you can message on the outside, of course, but

1619
03:54:56.200 --> 03:54:59.319
to be able to get deep into the muscles, and

1620
03:54:59.360 --> 03:55:04.559
to be able to just massage inside your thighs, message

1621
03:55:04.559 --> 03:55:13.319
in the bones of your leg, massage in or the veins,

1622
03:55:13.479 --> 03:55:23.760
and just gently healing your thighs and you can move

1623
03:55:23.920 --> 03:55:31.399
down message and inside your knees, just message in those bones.

1624
03:55:32.280 --> 03:55:33.840
But with healing.

1625
03:55:33.639 --> 03:55:41.520
Fingertips, spreading that healing energy deep into the choice of

1626
03:55:41.600 --> 03:55:42.280
your knees.

1627
03:55:47.639 --> 03:55:51.280
Of course, there's the back of your your need and

1628
03:55:51.399 --> 03:55:58.639
the inside crease where your need is a really sensitive area.

1629
03:56:00.520 --> 03:56:04.840
Three it feels very nice when you stroke it, and

1630
03:56:04.920 --> 03:56:08.079
that might be because it's an area that's not.

1631
03:56:08.040 --> 03:56:13.559
Really touched very often. It's almost like a hidden part,

1632
03:56:14.920 --> 03:56:21.680
that crease in your legs. It's almost it's like a

1633
03:56:21.760 --> 03:56:22.280
part that.

1634
03:56:24.000 --> 03:56:35.280
Has a sensitivity, which is a little bit different. Of course,

1635
03:56:35.319 --> 03:56:37.120
it's protected by your legs.

1636
03:56:44.360 --> 03:56:44.920
So you can.

1637
03:56:44.840 --> 03:56:50.239
Imagine putting your fingers into that crease in your legs.

1638
03:56:55.959 --> 03:56:59.639
Fold in between your legs. You can just message or

1639
03:56:59.680 --> 03:57:06.639
your thinger tips. Imagine your fingertips going inside, massage in

1640
03:57:06.760 --> 03:57:17.000
the muscle tissue you can cause field the bones.

1641
03:57:16.719 --> 03:57:28.680
Of your knees healing through your fingertips, and then as

1642
03:57:28.719 --> 03:57:34.639
you go down to your calf muscles, and that's the part.

1643
03:57:34.680 --> 03:57:35.799
I'd like to be able.

1644
03:57:35.559 --> 03:57:43.159
To really put my fingertips deep inside my calf muscles,

1645
03:57:43.159 --> 03:57:52.959
massage in every single tissue of that muscle, healing every part,

1646
03:57:58.920 --> 03:58:05.200
and then doing the same from my shins, message and

1647
03:58:05.879 --> 03:58:12.920
generally stroking the bones, generally stroking them healing in a

1648
03:58:12.959 --> 03:58:20.239
loving way because they deserve to be treated as the

1649
03:58:20.280 --> 03:58:24.239
precious bones that they are, because our legs are so

1650
03:58:24.399 --> 03:58:27.959
precious as in all the other parts of our body,

1651
03:58:30.440 --> 03:58:30.959
the more.

1652
03:58:30.840 --> 03:58:45.000
Precious of any chure on the planet. When you start

1653
03:58:45.120 --> 03:58:57.040
to think about your legs in this way, it can

1654
03:58:57.280 --> 03:59:03.639
change your perspective. It might sound a bit.

1655
03:59:06.520 --> 03:59:10.799
A bit silly to start with the idea of having

1656
03:59:11.639 --> 03:59:21.639
love for your legs, showing appreciation for your thighs, wanting

1657
03:59:21.799 --> 03:59:26.520
to be able to put your hands in your thighs,

1658
03:59:27.920 --> 03:59:34.360
massage the muscles and the bones, and to get your

1659
03:59:34.399 --> 03:59:43.239
fingers deep in there, releasing all tension, just to show.

1660
03:59:44.799 --> 03:59:52.200
How much you care about your legs, how much you

1661
03:59:52.280 --> 04:00:00.879
care for what your legs do for you regularly, your knees,

1662
04:00:01.120 --> 04:00:04.159
your calves, your ankles.

1663
04:00:08.399 --> 04:00:16.239
The strength of your ankles, considering how thin they are

1664
04:00:16.239 --> 04:00:20.120
compared to the rest of your legs, especially your thighs.

1665
04:00:23.799 --> 04:00:26.040
Yeah, this so strong.

1666
04:00:26.920 --> 04:00:42.239
So flexible, absolutely amazing things. Your ankles are truly a gift.

1667
04:00:44.159 --> 04:00:53.319
Because of what they do for you, supporting all that weight,

1668
04:00:55.239 --> 04:00:59.760
regardless of how what weight you are, even if you're

1669
04:00:59.760 --> 04:01:04.479
only you ate stone, there's still a lot of weight

1670
04:01:04.760 --> 04:01:11.479
for these little ankles. Now I'm a lot heavier than

1671
04:01:11.479 --> 04:01:21.479
eight stone, double down, get my ankles support my body

1672
04:01:22.200 --> 04:01:28.799
all the time. What they do give off a sigh

1673
04:01:28.799 --> 04:01:34.559
of relief when I sit down. That's my whole legs,

1674
04:01:34.639 --> 04:01:45.760
though my feet feel also go. My toes clap so happy.

1675
04:02:05.520 --> 04:02:14.760
Your legs really are amazing. And I know that talking

1676
04:02:14.799 --> 04:02:18.000
about talking about your legs is probably.

1677
04:02:20.040 --> 04:02:24.760
Possibly among the most most boring things I've ever heard

1678
04:02:24.799 --> 04:02:25.479
anyone say.

1679
04:02:26.360 --> 04:02:33.879
Possibly you're boring or not. Everything I said is true.

1680
04:02:36.280 --> 04:02:51.200
Your legs are amazing. Your legs deserve not just respect,

1681
04:02:57.000 --> 04:03:00.559
they deserve to relax deeply.

1682
04:03:07.799 --> 04:03:11.159
They deserve to take some time out of the day

1683
04:03:13.319 --> 04:03:15.559
to just let go completely.

1684
04:03:33.719 --> 04:03:51.520
Legs really can relax. And because the legs are so

1685
04:03:52.559 --> 04:03:57.399
such a most you know, very important part of your body.

1686
04:03:58.639 --> 04:04:01.280
When you relax your legs, the rest of your body

1687
04:04:01.920 --> 04:04:20.639
also naturally follows in that journey of comfort. Like I

1688
04:04:20.799 --> 04:04:25.760
feel it in my hips. My hips feel really loose,

1689
04:04:29.000 --> 04:04:33.639
and also my lower back as well. My lower back

1690
04:04:33.840 --> 04:04:39.399
really feels it feels stretched, even though I'm just sitting

1691
04:04:39.440 --> 04:04:45.440
in a chair and there's no stretching as far as

1692
04:04:45.520 --> 04:04:48.559
I'm aware that I'm doing. It's almost as if the

1693
04:04:48.680 --> 04:04:52.639
muscles are just relaxed. So much that there is a

1694
04:04:52.799 --> 04:05:17.479
natural stretch as the tension has reduced a lot. And

1695
04:05:17.559 --> 04:05:24.680
I'm now going to count down from ten down to one,

1696
04:05:25.280 --> 04:05:27.239
and you can continue.

1697
04:05:28.360 --> 04:05:32.559
To fill wonderfully relaxed.

1698
04:05:35.680 --> 04:05:55.040
Ten nine, eight, seven, six, five.

1699
04:05:59.280 --> 04:06:12.479
Four three two one.

1700
04:06:18.200 --> 04:06:30.159
Relax. So I'm just going to count down from five

1701
04:06:30.319 --> 04:06:34.520
down to one, and as a countdown, if you just

1702
04:06:34.639 --> 04:06:39.520
focus on the numbers, just the numbers.

1703
04:06:40.479 --> 04:06:49.520
Counting down, and notice how you feel in this moment

1704
04:06:51.239 --> 04:06:55.680
as you hear the numbers counting down, knowing that those

1705
04:06:55.799 --> 04:07:08.680
numbers counting down represent sense you feeling calmer, not just

1706
04:07:08.799 --> 04:07:14.200
in your body, but also relaxing your mind.

1707
04:07:16.639 --> 04:07:22.000
Just notice how you feel. There's nothing to do, there's

1708
04:07:22.079 --> 04:07:30.040
nothing to say, there's nothing to think about, starting with

1709
04:07:31.479 --> 04:08:14.639
number five, four three two one.

1710
04:08:17.360 --> 04:08:29.239
Now, as you notice the gradual letting go of the

1711
04:08:29.360 --> 04:08:37.040
tension in your body, you may also begin to notice

1712
04:08:37.120 --> 04:08:45.639
and be aware of how your mind is starting to

1713
04:08:45.680 --> 04:08:52.319
slow down. This is just a natural thing that happens.

1714
04:08:54.879 --> 04:08:59.959
It's not really a special procedure. It's just natural because

1715
04:09:00.040 --> 04:09:06.079
as is your body relaxes, your mind also starts to relax.

1716
04:09:07.680 --> 04:09:09.280
And the more your mind.

1717
04:09:09.079 --> 04:09:13.000
Relaxes, the more your body relaxes. It's just a continuous

1718
04:09:14.000 --> 04:09:26.840
circle of relaxation, and is that calmness that comes from

1719
04:09:27.079 --> 04:09:32.879
relative quietness. You know, even even if this background sounds

1720
04:09:34.239 --> 04:09:43.000
either your side online, it's still going to be quite calm.

1721
04:09:43.120 --> 04:09:45.799
You know, you haven't got the television on, there's no

1722
04:09:46.079 --> 04:09:50.319
music in the background, unless you're listening to the recorded

1723
04:09:50.360 --> 04:09:57.799
with music. Of course, you're very likely not going to

1724
04:09:57.840 --> 04:10:00.959
be sitting in a room with other people. Of course

1725
04:10:01.000 --> 04:10:05.639
you might be, but generally it's more ideal.

1726
04:10:05.280 --> 04:10:10.280
If you can do this on your own, so no distractions,

1727
04:10:16.440 --> 04:10:29.399
and when you stop thinking about stuff, relaxation automatically arises,

1728
04:10:31.760 --> 04:10:40.040
a sense of comfort starts to grow, and.

1729
04:10:41.760 --> 04:10:47.120
Without trying to build it up into something fantastical or

1730
04:10:50.360 --> 04:11:01.079
something magical, this is just a natural process, something that's easy.

1731
04:11:03.040 --> 04:11:06.000
To accomplish.

1732
04:11:06.559 --> 04:11:10.959
In fact, it's almost you know, the sense of relaxing

1733
04:11:11.760 --> 04:11:18.520
completely happens really when you put no effort into it.

1734
04:11:18.520 --> 04:11:24.239
It's not something that you can really force. It's something

1735
04:11:24.360 --> 04:11:35.159
that happens naturally. And part of the process of this

1736
04:11:35.399 --> 04:11:38.239
recording and others.

1737
04:11:39.399 --> 04:11:41.079
Is simply.

1738
04:11:42.239 --> 04:11:54.479
Two allow you to take advantage of this space. This time,

1739
04:11:57.280 --> 04:11:57.920
it's just.

1740
04:12:02.000 --> 04:12:02.520
Let go.

1741
04:12:05.440 --> 04:12:13.840
To just be here, to be in tune with how.

1742
04:12:13.760 --> 04:12:27.159
You feel, yet with the intention of wanting to relax

1743
04:12:27.239 --> 04:12:34.040
deeply and maybe even.

1744
04:12:35.159 --> 04:12:39.639
To fall asleep, depending on what it is that you

1745
04:12:40.680 --> 04:12:54.639
wish for yourself in this moment. As we know, relaxing.

1746
04:12:55.479 --> 04:13:03.639
Is the majority of the process of falling asleep. The

1747
04:13:03.680 --> 04:13:07.840
actual falling asleep part is the tiny bit at the end.

1748
04:13:11.200 --> 04:13:25.879
The deeper relaxed you become, the easier you find yourself drifting.

1749
04:13:35.280 --> 04:13:41.840
But you can also if you choose, stay focused on

1750
04:13:42.000 --> 04:14:09.120
my voice and really enjoy the process of gradually relaxing

1751
04:14:10.040 --> 04:14:11.639
each muscle.

1752
04:14:15.799 --> 04:14:42.680
In your body effortlessly and just observing the sensation of

1753
04:14:42.920 --> 04:14:58.559
letting go completely. This time, I'm going to count from

1754
04:14:58.760 --> 04:15:09.440
six down to one, and you can notice your mind

1755
04:15:11.559 --> 04:15:16.879
calming down more with each number.

1756
04:15:18.159 --> 04:15:19.600
That you hear me.

1757
04:15:19.600 --> 04:15:33.879
Say, naturally, feeling calm and slow.

1758
04:15:34.159 --> 04:15:35.799
And be peaceful.

1759
04:15:41.120 --> 04:18:33.680
Sex fivehhhhhhhhhh, four, three, one, being aware of how your

1760
04:18:33.879 --> 04:18:49.280
mind to slowed right down, sinking deeply into relaxation.

1761
04:19:02.959 --> 04:19:09.719
And as you focus on your mind, you may notice

1762
04:19:09.959 --> 04:19:19.159
that there are some thoughts still there, maybe some stubborn

1763
04:19:19.280 --> 04:19:35.079
thoughts that for some reason perhaps need your attention. That's

1764
04:19:35.159 --> 04:19:43.879
what you can do is send love to those thoughts,

1765
04:19:47.079 --> 04:19:58.000
sprinkle those thoughts with love, my little petals from a flower.

1766
04:19:59.000 --> 04:20:03.399
Just sprinkle for them, petals fill good love.

1767
04:20:05.520 --> 04:20:12.559
Towards those thoughts to let those thoughts know that you're

1768
04:20:12.600 --> 04:20:18.600
not abandon the number. You just need them. You require

1769
04:20:18.680 --> 04:20:30.040
them to just calm down, slow down, quiet down.

1770
04:20:33.399 --> 04:20:45.239
For now, so as you focus on those remaining thoughts.

1771
04:20:46.440 --> 04:20:51.799
As we count down this time from seven down to one.

1772
04:20:52.079 --> 04:21:06.360
With each number, just imagine sprinkling those flower petals love, love, kindness,

1773
04:21:07.760 --> 04:21:19.639
gratitude over those thoughts, which will allow them to just

1774
04:21:21.040 --> 04:21:36.120
not away and relax deeply. With every number, those thoughts

1775
04:21:36.159 --> 04:22:44.879
will become more and more relaxed, starting with number seven, six, five, four,

1776
04:23:10.760 --> 04:24:32.719
three one. As you now notice how relaxed you're feeling

1777
04:24:36.399 --> 04:24:58.200
in your body, We're going to focus on your hands. Guess.

1778
04:24:58.280 --> 04:25:04.559
The more relaxed Jory hands are, the more relax your

1779
04:25:04.600 --> 04:25:06.879
body and mind are.

1780
04:25:22.000 --> 04:25:27.959
There's you focus on your hands and your fingers.

1781
04:25:33.360 --> 04:25:38.079
There's nothing needed to be done. There's no clenching of

1782
04:25:38.399 --> 04:25:42.760
fists or dents in the fingers or anything like that.

1783
04:25:50.200 --> 04:26:04.440
It's just noticing and focusing on your hands, noticing how

1784
04:26:04.520 --> 04:26:21.280
they feel. Because the more.

1785
04:26:23.239 --> 04:26:32.200
Relaxed your hands feel, the calmer your mind feels.

1786
04:26:33.559 --> 04:26:34.920
And the more.

1787
04:26:37.280 --> 04:26:53.879
The comforts you feel throughout your body. JE may have

1788
04:26:57.920 --> 04:27:36.840
already noticed you mind is starting to drift quick said,

1789
04:27:40.959 --> 04:27:55.680
just on your hands and fingers, allowing them cheat experience

1790
04:27:58.319 --> 04:28:10.399
a real deepening of that relaxation in your hands and fingers.

1791
04:28:12.559 --> 04:28:13.600
More.

1792
04:28:16.079 --> 04:28:32.479
And more relaxed. With each number from eight.

1793
04:28:34.680 --> 04:28:46.799
Down to one, you can almost feel that healing and

1794
04:28:47.040 --> 04:28:58.399
relaxing energy spreading into your hands and fingers.

1795
04:28:58.040 --> 04:29:23.479
Becoming ere relaxing with each number going down, eight down

1796
04:29:24.200 --> 04:29:40.319
to one, drifting drifting again starting with.

1797
04:29:44.879 --> 04:33:46.040
Number eight, seven, four three, just being here now, nothing

1798
04:33:46.080 --> 04:33:56.200
to think about, nothing to do, nothing to say, and

1799
04:33:56.240 --> 04:34:08.040
everything just feels calm. This is your natural state of being.

1800
04:34:11.680 --> 04:34:17.080
This is how you just normally feel when you take

1801
04:34:17.159 --> 04:34:21.159
away all of that other stuff.

1802
04:34:23.040 --> 04:34:27.240
That we add. You know, I think like stress and

1803
04:34:27.400 --> 04:34:43.560
worry in and overthinking, anxiety, tension, just generally thinking about stuff.

1804
04:34:45.799 --> 04:34:49.799
You take that away, this is what we do. What

1805
04:34:49.840 --> 04:35:02.279
we're doing now, you're left with a real sense of

1806
04:35:03.159 --> 04:35:15.560
peacefulness which comes to you very quickly, because ultimately it's

1807
04:35:15.799 --> 04:35:29.279
just a feeling, a feeling and comfort. It's almost as

1808
04:35:29.279 --> 04:35:33.439
if you've gone inside yourself and you've found a special

1809
04:35:33.520 --> 04:35:47.200
place where everything is peaceful, a place where you can

1810
04:35:47.360 --> 04:35:57.959
film relaxed and you're natural sense of comfort, a place

1811
04:35:58.000 --> 04:36:06.840
where you can be here, where you can accept yourself

1812
04:36:07.840 --> 04:36:12.479
and who you are, in the place where you're not

1813
04:36:12.560 --> 04:36:23.000
trying to please anybody else, in the place where you

1814
04:36:23.159 --> 04:36:26.040
can actually.

1815
04:36:28.840 --> 04:36:33.840
Not just love yourself, but in some ways more importantly,

1816
04:36:34.400 --> 04:36:51.520
you can like yourself, appreciate who you are, a sense

1817
04:36:51.599 --> 04:36:52.639
of gratitude.

1818
04:36:55.520 --> 04:37:05.959
It's in the air way around you. That's also a

1819
04:37:06.080 --> 04:37:16.200
place where you can actually feel the healing energy soaking

1820
04:37:16.560 --> 04:37:34.319
into your body. Healing energy soaking into your body. That

1821
04:37:34.599 --> 04:37:45.520
healing energy spreads through your veins, traveling to each every

1822
04:37:45.759 --> 04:37:56.759
single part of your body, and you start to realize

1823
04:37:56.959 --> 04:38:04.000
that actually that healing energy, it's not just entered into

1824
04:38:04.040 --> 04:38:15.439
your brain, it's become part of your brain, and that

1825
04:38:15.720 --> 04:38:27.599
spinal fluid is now mixed with healing energy, not just

1826
04:38:29.720 --> 04:38:34.119
allowing you to feel so much more relaxed.

1827
04:38:35.439 --> 04:38:47.479
And healthy in this moment, but also you start to

1828
04:38:47.599 --> 04:38:58.439
realize that actually what's happening now without healing, relaxing energy

1829
04:38:59.360 --> 04:39:11.360
spreading through your body, is actually changing your life. It's

1830
04:39:11.400 --> 04:39:16.680
actually changing the way you're going to feel not just.

1831
04:39:16.759 --> 04:39:25.759
Now, but tomorrow and the next day, as your health improves,

1832
04:39:29.159 --> 04:39:36.520
not just your physical health but your mental health. Things

1833
04:39:36.880 --> 04:39:42.159
that used to bother you in the past, for some reason,

1834
04:39:43.319 --> 04:39:50.919
no longer have the effect that they used to because

1835
04:39:51.000 --> 04:39:53.400
something has changed.

1836
04:39:54.400 --> 04:40:05.520
Deep within you. Maybe things that used to cause you

1837
04:40:05.720 --> 04:40:14.880
to feel anger no longer have that power.

1838
04:40:17.319 --> 04:40:18.360
To control you.

1839
04:40:20.759 --> 04:40:27.080
The way they seem to be able to before. As

1840
04:40:27.159 --> 04:40:42.360
you realize that you're the one who decides what affects you,

1841
04:40:42.360 --> 04:40:54.680
you're the one who decides to feel relaxed and calm.

1842
04:40:52.759 --> 04:40:59.319
When you choose to enjoy.

1843
04:41:00.439 --> 04:41:06.360
Noticing these natural developments.

1844
04:41:08.080 --> 04:41:13.439
Of healing continuing to grow.

1845
04:41:15.919 --> 04:41:27.279
And improve your life day by day, including of course,

1846
04:41:27.360 --> 04:41:28.759
your ability.

1847
04:41:30.200 --> 04:41:34.759
To relax so much easier.

1848
04:41:39.080 --> 04:41:49.279
Than sleeping. It's the most natural thing in the world

1849
04:41:50.119 --> 04:41:58.439
to you, because falling asleep is something that you've done

1850
04:42:01.479 --> 04:42:03.040
so many times.

1851
04:42:04.400 --> 04:42:10.040
In your life, and you know that you were born,

1852
04:42:11.560 --> 04:42:18.159
as we all were, with the ability to fall asleep naturally.

1853
04:42:22.400 --> 04:42:33.080
We were born with that ability to just drift off

1854
04:42:33.799 --> 04:42:37.520
into a deep, healing sleep.

1855
04:42:43.479 --> 04:42:48.279
Even when we're kids, sometimes will fall asleep and we

1856
04:42:48.360 --> 04:42:49.240
don't even want to.

1857
04:42:51.240 --> 04:42:52.919
Try to think us stay awake.

1858
04:42:54.279 --> 04:42:57.720
Maybe it's a birthday in the morning, or it's Christmas

1859
04:42:57.959 --> 04:43:01.720
or holiday or something we look forward to. We don't

1860
04:43:01.759 --> 04:43:06.400
want to go to sleep, but the more we want

1861
04:43:06.439 --> 04:43:11.599
to stay awake, the more we just start to drift.

1862
04:43:15.759 --> 04:43:20.240
And the more you fight drifting, we'll try to stop

1863
04:43:20.319 --> 04:43:27.240
yourself and drifting asleep, the deeper and stronger that drifting becomes.

1864
04:43:34.159 --> 04:43:39.919
Because we're born not just with the need to relax.

1865
04:43:39.599 --> 04:43:48.000
Deeply and to naturally fall asleep, but it's our birthright,

1866
04:43:51.400 --> 04:43:52.840
it's part of our DNA.

1867
04:44:00.240 --> 04:44:05.680
Sometimes as we get older in life, perhaps at times

1868
04:44:06.560 --> 04:44:20.560
we have forgotten relaxing completely is not only a wonderfully

1869
04:44:20.959 --> 04:44:44.959
pleasant experience, it's also really easy. It's very very easy

1870
04:44:46.360 --> 04:44:50.680
to let go, because that's all it is, is just

1871
04:44:54.240 --> 04:45:05.639
deciding to let go. And when you press the play

1872
04:45:05.759 --> 04:45:16.000
button on my recordings, you have given permission for my

1873
04:45:16.240 --> 04:45:25.400
voice to election. When you press that play button, you

1874
04:45:25.560 --> 04:45:36.520
have given me permission for my words to effect. You're

1875
04:45:37.000 --> 04:45:48.240
in a positive, only a positive way, opening up.

1876
04:45:53.319 --> 04:46:11.560
Your mind to use and healing suggestions that can have

1877
04:46:16.119 --> 04:46:23.560
such an amazing effect on how you feel right now,

1878
04:46:28.319 --> 04:46:35.840
as well as those changes that continue.

1879
04:46:36.919 --> 04:46:46.959
Long after the recording ends, those changes within you that

1880
04:46:47.159 --> 04:47:01.360
continue to flourish and grow, transforming your life in a positive,

1881
04:47:03.200 --> 04:47:12.840
beautiful way allowing you to move forward in your life

1882
04:47:14.319 --> 04:47:29.080
in the direction that you choose for yourself. And this feeling,

1883
04:47:31.840 --> 04:47:39.919
this feeling that you can experience a safety, comfort, calmness

1884
04:47:47.720 --> 04:48:01.680
just feels so nice, such a health the place to be,

1885
04:48:09.560 --> 04:48:27.599
and that positivity pros within you eat every day. Moving forward,

1886
04:48:31.400 --> 04:48:42.360
you're going to find that you're more relaxed physically and

1887
04:48:42.560 --> 04:48:51.240
in your mind is more relaxed. And it's not that

1888
04:48:51.360 --> 04:48:56.919
you're thinking slower. It's just that your mind will be

1889
04:48:57.159 --> 04:49:08.959
less clogged up with unnecessary negativity because from now on,

1890
04:49:09.639 --> 04:49:19.279
your mind rejects negativity. From now on, you're going to

1891
04:49:19.439 --> 04:49:30.840
start noticing when negativity arises and you can just say stop,

1892
04:49:35.919 --> 04:49:41.080
stop and then negativity.

1893
04:49:42.840 --> 04:49:58.840
Will turn around and leave you alone. Stop and then

1894
04:49:59.040 --> 04:50:15.520
negativity would disappear. And that you notice that you feel

1895
04:50:16.880 --> 04:50:29.159
way more relaxed than you probably expected. You can now.

1896
04:50:32.520 --> 04:50:38.360
Congratulate yourself because you are the person that has done this.

1897
04:50:40.119 --> 04:50:45.599
You are the one that has opened your mind up

1898
04:50:46.279 --> 04:50:54.319
to the simple facts that you can feel more relaxed

1899
04:50:54.439 --> 04:51:04.080
in your body and in your mind. You've opened your

1900
04:51:04.240 --> 04:51:05.200
mind up to.

1901
04:51:07.520 --> 04:51:14.080
The birthright of being able to just fall asleep easily

1902
04:51:15.119 --> 04:51:29.119
when you choose and that's a nice feeling. Don't you

1903
04:51:29.240 --> 04:51:39.240
think it feels nice? Doesn't it? To feel calm.

1904
04:51:40.599 --> 04:51:45.200
Full, That healing energy is spreading through your body in

1905
04:51:45.319 --> 04:51:57.599
your mind. To spend time in a special place where

1906
04:52:00.520 --> 04:52:14.159
negativity can no longer enter. Negativity is banned, it's barred,

1907
04:52:15.560 --> 04:52:17.000
it's not allowed.

1908
04:52:16.759 --> 04:52:22.959
Entryue doesn't it doesn't. This doesn't deserve to be here.

1909
04:52:23.319 --> 04:52:24.840
It doesn't belong here.

1910
04:52:28.560 --> 04:52:43.439
Negativity has no place in your life, which makes room

1911
04:52:43.639 --> 04:52:48.840
for more comfort, more healing.

1912
04:52:50.599 --> 04:53:16.000
More relaxation, more peace. It feels nice, doesn't it?

1913
04:53:17.840 --> 04:53:22.040
Just let go.

1914
04:53:23.959 --> 04:53:26.319
With everything.

1915
04:53:39.959 --> 04:53:44.360
I'm gonna count down now from twenty down to one.

1916
04:53:47.759 --> 04:53:57.840
You can continue to relax, if youtuose, you can drift

1917
04:53:59.119 --> 04:54:00.080
to sleep.

1918
04:54:03.360 --> 04:54:04.799
With every number.

1919
04:54:06.919 --> 04:54:08.159
You hear me say.

1920
04:54:12.279 --> 04:54:19.599
You can fill twice is relaxed. Or if you choose

1921
04:54:19.759 --> 04:55:38.639
you can fill twice sleeping now twenty nineteen, eighteen, seven teen, sixteen, fifteen, fourteen, thirty.

1922
04:55:44.479 --> 04:56:44.279
Two, eleven, ten, nine, eight, seven, six, five.

1923
04:57:12.040 --> 04:57:12.080
On.

1924
04:57:24.520 --> 04:57:34.279
This is your time to just take a break, your

1925
04:57:34.479 --> 04:57:35.159
time to.

1926
04:57:38.000 --> 04:57:54.319
Relax, to allow your mind to slow down, to give

1927
04:57:54.400 --> 04:57:56.400
yourself permission.

1928
04:58:00.560 --> 04:58:14.479
To take a break from everything. Endure the only person

1929
04:58:15.279 --> 04:58:17.119
that can make that decision.

1930
04:58:20.000 --> 04:58:20.720
You're the only.

1931
04:58:20.639 --> 04:58:22.919
Person that can actually tell your mind.

1932
04:58:27.919 --> 04:58:37.319
Just relax, to just.

1933
04:58:41.000 --> 04:58:53.880
Take some time off so that you can focus on

1934
04:58:54.000 --> 04:59:01.279
your body, get in touch with how you feel physically,

1935
04:59:10.159 --> 04:59:16.560
and in the process of this body scan, where you

1936
04:59:17.360 --> 04:59:27.799
focus on different parts of your body, those parts that

1937
04:59:27.919 --> 04:59:36.200
you focus on and observe, even though you're not purposely

1938
04:59:37.400 --> 04:59:45.400
requesting for those parts of your body to relax, it's

1939
04:59:45.560 --> 04:59:50.840
kind of expected. You expect when.

1940
04:59:50.680 --> 04:59:58.119
You listen to my noise to feel more relaxed naturally,

1941
05:00:03.639 --> 05:00:09.479
because when you're listening to me, your attention.

1942
05:00:11.319 --> 05:00:22.200
Is focused on my words, and as my words guide

1943
05:00:22.479 --> 05:00:26.040
you to focus.

1944
05:00:30.000 --> 05:00:44.880
On those parts of your body, your focus increases, which

1945
05:00:45.080 --> 05:00:49.599
actually calms your mind.

1946
05:00:57.560 --> 05:01:01.159
And when you're mind can't down.

1947
05:01:05.880 --> 05:01:27.919
Your body relaxes. And when your body calms down, your

1948
05:01:28.080 --> 05:01:44.959
mind relaxes. And even though we've not really started to

1949
05:01:45.119 --> 05:01:57.639
focus on your body, you can already feel that heat

1950
05:01:57.720 --> 05:02:10.680
and energy spreading through through your body, pushing out stress

1951
05:02:11.799 --> 05:02:23.159
and tension, healing all the parts of your body, including

1952
05:02:23.240 --> 05:02:30.880
your skin, your bones, your blood, all of your workings

1953
05:02:31.000 --> 05:02:36.680
inside your body, all of the muscles, all of the fat,

1954
05:02:38.599 --> 05:02:46.520
all of everything, every hair on your body is filled

1955
05:02:46.639 --> 05:03:02.520
with that healing energy. And when your brain fills with

1956
05:03:02.680 --> 05:03:17.000
that healing energy, the feeling of comfort, relaxation.

1957
05:03:20.000 --> 05:03:30.799
Increases deeply, increases.

1958
05:03:36.400 --> 05:03:46.360
In a way that in your mind starts to fill

1959
05:03:49.599 --> 05:04:02.560
perhaps been drowsing because it's not needed, and it may

1960
05:04:03.040 --> 05:04:21.799
start to drift if that's what's needed. So if you're

1961
05:04:21.880 --> 05:04:27.599
listening to this and what you need is deep relaxation,

1962
05:04:28.400 --> 05:04:29.240
that's what you get.

1963
05:04:31.439 --> 05:04:32.880
If what you need is.

1964
05:04:34.560 --> 05:04:36.200
To fall asleep.

1965
05:04:37.479 --> 05:04:46.439
Naturally and easily, that your mind drifts, that's also what

1966
05:04:46.520 --> 05:04:59.479
will happened because by pressing the play button on the

1967
05:04:59.560 --> 05:05:06.880
podcast asked and listening to me, give permission your body

1968
05:05:07.119 --> 05:05:19.040
and your mind. In fact, you give the command to

1969
05:05:19.119 --> 05:05:21.000
your body and your mind to.

1970
05:05:21.159 --> 05:05:33.840
Relax deeply and to drift off to sleep if that's

1971
05:05:34.200 --> 05:05:39.840
what you want or need.

1972
05:05:47.360 --> 05:05:47.599
Them.

1973
05:05:47.599 --> 05:05:49.080
As I focus.

1974
05:05:50.319 --> 05:05:51.400
On the different.

1975
05:05:51.200 --> 05:06:06.159
Parts of your body, you may start just drift. And

1976
05:06:06.279 --> 05:06:10.200
then you come back again and you hear me talkin

1977
05:06:10.400 --> 05:06:14.560
and I'm focusing on a different part of your body,

1978
05:06:20.319 --> 05:06:20.919
you may.

1979
05:06:22.840 --> 05:06:33.000
Find yourself drifting being realize you're drifting. Until you stop drifting,

1980
05:06:35.279 --> 05:06:35.599
you're a.

1981
05:06:35.759 --> 05:06:42.799
Love again to my voice, focusing on a different part

1982
05:06:42.959 --> 05:06:53.000
of your body starts to relaxe a deeper because I'm drifting.

1983
05:06:54.599 --> 05:07:07.360
It's basically here already in the sleeps. And the more

1984
05:07:07.439 --> 05:07:13.159
you drift, the longer you drift, the longer you drift

1985
05:07:16.240 --> 05:07:27.880
IV shame that drifting continues into sleep, and that's the

1986
05:07:28.080 --> 05:07:32.360
last you remember until you wake up.

1987
05:07:36.680 --> 05:07:39.479
In your own time, when.

1988
05:07:39.360 --> 05:07:48.119
You experience the right amount of sleep. Fear, because when

1989
05:07:48.159 --> 05:07:57.560
you do and if you do fall asleep, it's extremely pleasant,

1990
05:08:00.319 --> 05:08:23.840
so relaxing, so deep sleep, I feel so nice to

1991
05:08:24.040 --> 05:08:34.279
relax scenes in your own body in mind, you feel

1992
05:08:34.360 --> 05:08:50.279
that heating images spreading through it. Relaxing. Use so deeply, relax, so.

1993
05:08:52.439 --> 05:08:53.479
So deeply.

1994
05:09:03.080 --> 05:09:27.840
Start to focus on your eyes, moving down to your jaw, down,

1995
05:09:28.520 --> 05:10:32.799
till back, your shoulders, Oh, fays chest stun you spine,

1996
05:10:40.119 --> 05:10:59.200
your haaps, your legs, you face.

1997
05:11:07.680 --> 05:11:08.080
Your.

1998
05:11:30.840 --> 05:11:47.279
Spreading grimeside your body, feeling you up. Now let's focus

1999
05:11:47.400 --> 05:11:57.319
again parts of your body, okay, focusing this time on

2000
05:11:57.400 --> 05:12:10.279
your forehead. Now on your mouth, your lips, your tongue,

2001
05:12:13.520 --> 05:12:35.319
a whole of your mouth. Focusing on your fingers. Maybe

2002
05:12:35.639 --> 05:12:39.880
you could move your fingers a little bits. You can

2003
05:12:40.959 --> 05:12:55.599
focus on each one individually, both hands, and even though

2004
05:12:55.799 --> 05:13:00.799
it should focus on both of your hands, now it

2005
05:13:00.959 --> 05:13:09.279
almost seemed to just melt into one. Where is your

2006
05:13:09.439 --> 05:13:17.319
right hands, starting left hand and a masked as if

2007
05:13:20.040 --> 05:13:35.439
just mixed together. Now focusing on your knees, just noticing

2008
05:13:36.759 --> 05:14:00.159
how your knees hell. Now focusing on your elbows, like

2009
05:14:00.400 --> 05:14:41.200
you said, by fears, just obsid the faith fos like

2010
05:14:41.400 --> 05:15:52.000
you say, I'm sad, back back energy aside, echoes. It's

2011
05:15:52.080 --> 05:15:55.400
a good of senactions.

2012
05:15:55.880 --> 05:15:56.520
eCos.

2013
05:17:02.720 --> 05:17:24.240
You choice, beef of your faint, beware your choice. Feel

2014
05:17:27.520 --> 05:18:15.599
right now night, she said, how you insire body feels,

2015
05:18:25.240 --> 05:19:10.919
notice said your mind feels now, let him go, letting go,

2016
05:19:19.000 --> 05:19:59.720
leting go everything, letting go, letting go, let's go, oh everything.

2017
05:20:08.639 --> 05:20:08.840
See.

2018
05:20:15.119 --> 05:20:18.799
I'm going to start now, and I'd like you just,

2019
05:20:18.959 --> 05:20:24.599
first of all, just to see yourself lying down on

2020
05:20:24.720 --> 05:20:28.479
that message table, lying on your front.

2021
05:20:29.720 --> 05:20:37.720
Your head is supported, your arms are supported, and you

2022
05:20:37.799 --> 05:20:44.720
feel comfortable and breathing is really easy, and you feel.

2023
05:20:47.959 --> 05:20:50.919
You feel confident in how you look as well. So

2024
05:20:51.360 --> 05:20:55.520
there's none of that issue of body problems or shyness

2025
05:20:56.439 --> 05:21:04.560
because I'm a professional and this is a therapy session,

2026
05:21:05.360 --> 05:21:12.759
so none of that stuff matters on whatsoever. This is

2027
05:21:12.840 --> 05:21:20.080
about you. This is about how you feel and how

2028
05:21:20.919 --> 05:21:28.119
you can enjoy that sense of comfort and relaxation that

2029
05:21:28.319 --> 05:21:34.880
comes from letting go and allowing my hands and my

2030
05:21:35.040 --> 05:21:36.919
fingers to relax.

2031
05:21:36.680 --> 05:21:48.040
You by messaging your body. So I want to start

2032
05:21:48.119 --> 05:21:52.959
off just by placing my hands on the back of

2033
05:21:53.040 --> 05:21:57.919
your head, just gently, just you can feel.

2034
05:21:57.919 --> 05:22:06.400
My hands feel like really on you. So you can

2035
05:22:06.439 --> 05:22:08.759
maybe feel the warmth of my hands on the back

2036
05:22:08.840 --> 05:22:14.360
of your head. With my hands to the side of

2037
05:22:14.439 --> 05:22:18.959
your head, not pressing, but just holding there very gently,

2038
05:22:21.919 --> 05:22:24.919
maybe over your ears, and a little bit on your face,

2039
05:22:26.119 --> 05:22:31.720
so you can feel my hands so you can become

2040
05:22:31.799 --> 05:22:44.799
accustomed to them. And now put my hands on the

2041
05:22:44.840 --> 05:22:49.560
back of your head again and gently let them slide

2042
05:22:49.639 --> 05:23:01.479
down on to the back of your neck. You can

2043
05:23:01.560 --> 05:23:11.639
feel my hands gently stroking the back of your neck

2044
05:23:11.840 --> 05:23:18.560
to start with, just so you can get used to the.

2045
05:23:20.360 --> 05:23:23.919
Feeling of my hands on your skin, get accustomed to

2046
05:23:27.919 --> 05:23:32.799
realize that you're safe and it's all good, it's all fine,

2047
05:23:39.200 --> 05:23:43.279
And I'm want to start gently messaging the muscles in

2048
05:23:43.360 --> 05:23:44.479
the back of your neck.

2049
05:23:51.919 --> 05:24:00.560
With both hands. Now, this is a very true thin.

2050
05:24:02.599 --> 05:24:08.119
Situation really, because our necks are so fragile and to

2051
05:24:08.240 --> 05:24:12.360
have someone have their hands around your neck in that

2052
05:24:12.520 --> 05:24:17.799
way can sometimes be problematic for people, which is why

2053
05:24:17.959 --> 05:24:22.599
massages are quite good because it allows you to relax

2054
05:24:24.000 --> 05:24:37.080
and to get in touch with trust, to feel peaceful

2055
05:24:37.720 --> 05:24:49.279
and calm. There's a massage the sides of your neck,

2056
05:24:50.040 --> 05:24:58.840
gently moving from the bottom of your neck. It would

2057
05:24:58.880 --> 05:25:01.599
be sort of near where you shoulders start, I guess.

2058
05:25:02.279 --> 05:25:03.080
All the way up.

2059
05:25:05.040 --> 05:25:10.479
To your jaw, your ears, kind of area that side

2060
05:25:10.520 --> 05:25:15.560
of your neck. Of course, it's a lot longer than

2061
05:25:15.919 --> 05:25:31.919
the front of your neck. And message in the back

2062
05:25:32.000 --> 05:25:40.599
of your neck, especially that area where perhaps we hold tension,

2063
05:25:44.880 --> 05:25:49.400
and there's that area's message. You can actually feel a

2064
05:25:49.560 --> 05:25:57.520
sense of release in the back of your neck and

2065
05:25:57.680 --> 05:26:02.959
maybe you can breathe it out as well. Notice how

2066
05:26:03.040 --> 05:26:05.040
it feels. Notice how you feel.

2067
05:26:14.919 --> 05:26:18.560
They're moving down to that area between your neck and

2068
05:26:18.639 --> 05:26:28.759
your shoulders, that muscle area, starting to message that area

2069
05:26:28.840 --> 05:26:33.159
on both sides. I mean, this would be the area

2070
05:26:33.279 --> 05:26:35.840
that a lot of people would message if they were

2071
05:26:35.919 --> 05:26:40.840
going to give you like a shoulder message. Even that's

2072
05:26:41.240 --> 05:26:44.639
not technically the shoulders, but it's all the muscles that

2073
05:26:44.840 --> 05:26:48.520
lead to the shoulders from the neck.

2074
05:26:50.439 --> 05:26:55.560
And a game that can hold tension and stress, and

2075
05:26:55.759 --> 05:27:04.000
when massaged sometimes a nice deep message useful and you

2076
05:27:04.240 --> 05:27:18.799
decide how deep that message is, and.

2077
05:27:19.000 --> 05:27:19.880
Just allow.

2078
05:27:21.439 --> 05:27:26.520
My knuckles just to dig in to get to those

2079
05:27:26.720 --> 05:27:35.880
muscles and to really relaxed and all the time and

2080
05:27:36.080 --> 05:27:53.919
being firm yet gentle with you and just stroking down

2081
05:27:54.040 --> 05:28:02.720
the area to your actual shoulders, moving to the muscles

2082
05:28:02.799 --> 05:28:04.080
of your shoulders.

2083
05:28:09.560 --> 05:28:14.439
And maybe initially just pulling up the shoulders.

2084
05:28:14.040 --> 05:28:17.400
A little bit off the table, just to give you

2085
05:28:17.479 --> 05:28:27.880
a little bit of a stretch, but very gently. And

2086
05:28:27.959 --> 05:28:30.520
you've got the muscles at the front of your shoulders,

2087
05:28:31.279 --> 05:28:32.279
the sides.

2088
05:28:32.159 --> 05:28:32.720
And the back.

2089
05:28:40.840 --> 05:28:45.279
Again, this is a part that can really take quite

2090
05:28:45.279 --> 05:28:53.040
a bit of pressure, quite a bit of needing if

2091
05:28:53.479 --> 05:29:01.360
if you wish to really release the tension to really

2092
05:29:01.439 --> 05:29:07.799
get into those muscles, and you can let your fingers

2093
05:29:07.919 --> 05:29:13.880
in there make you feel really nice. Sometimes it's just

2094
05:29:14.040 --> 05:29:24.759
being stroked gently or being messaged quite strongly, can all

2095
05:29:24.840 --> 05:29:35.240
be beneficial to the renversation with the muscles in your shoulders.

2096
05:29:45.159 --> 05:29:54.959
Now you move down your arms were doing one arm

2097
05:29:55.040 --> 05:30:05.000
at a time, starting with your right arm. What I'll

2098
05:30:05.080 --> 05:30:09.639
do is I just lift your arm up, just hold

2099
05:30:09.720 --> 05:30:15.400
it to the side of you, that word still be attached,

2100
05:30:17.360 --> 05:30:32.080
and I just message the tops of your arms all

2101
05:30:32.080 --> 05:30:51.560
the way down to your forearms into your wrists, gently messaging.

2102
05:30:56.720 --> 05:31:03.639
That part, softer part, which is the underpart of the arm,

2103
05:31:06.720 --> 05:31:10.439
which leads to the crease in your elbow. The inside

2104
05:31:11.880 --> 05:31:26.200
it's much more sensitive skin. Sometimes just having that stroked

2105
05:31:29.599 --> 05:31:35.159
feel really nice, pleasurable and relaxing.

2106
05:31:43.919 --> 05:31:54.520
Now moving down to your right hand, just holding your

2107
05:31:54.680 --> 05:32:07.880
hand in both of my hands, just pressing gently on

2108
05:32:07.959 --> 05:32:15.959
the back of your hand, stretching your fingers ever slightly

2109
05:32:19.279 --> 05:32:26.200
at the same time pressing down and massaging each finger,

2110
05:32:34.200 --> 05:32:38.240
and then starting to massage the palms and their hand.

2111
05:32:44.919 --> 05:32:50.599
Just turning the hand gently, stretching it gently.

2112
05:32:55.479 --> 05:33:01.080
And actually having your hand held can really be an

2113
05:33:01.119 --> 05:33:08.880
emotional experience sometimes, even if it is a stranger, someone

2114
05:33:08.919 --> 05:33:13.319
you don't know very well, like a massage person or

2115
05:33:13.840 --> 05:33:14.599
a therapist.

2116
05:33:14.759 --> 05:33:29.919
Maybe because it's intimate, you can feel nice, you can

2117
05:33:30.000 --> 05:33:30.680
feel safe.

2118
05:33:38.479 --> 05:33:41.400
And as I put that right arm back down where

2119
05:33:41.439 --> 05:33:53.720
it was, did the same with your left arm, exactly

2120
05:33:53.919 --> 05:34:03.520
the same message and the muscles and your arm all

2121
05:34:03.520 --> 05:34:06.200
the way down to your wrist.

2122
05:34:10.080 --> 05:34:19.880
Stroking the inside of your arm, just being gentle or

2123
05:34:19.959 --> 05:34:33.880
as firm as you require, and then massaging your left hand,

2124
05:34:40.439 --> 05:34:50.479
stretching the fingers, gently, massaging the palm of your left hand.

2125
05:35:02.639 --> 05:35:30.720
You feel so so relaxing, so comforting, and I'll just

2126
05:35:30.919 --> 05:35:43.759
rest your left arm back down. Start to message your back,

2127
05:35:45.520 --> 05:35:53.520
the biggest part of your body, starting at the top,

2128
05:35:56.759 --> 05:36:00.720
starting again where we already have been, the area at

2129
05:36:00.759 --> 05:36:07.200
the top in between your shoulders, near your neck. Going

2130
05:36:07.319 --> 05:36:11.959
back and massage in the area again, but this time

2131
05:36:12.360 --> 05:36:25.360
moving downwards, making it downward. Stroke to the middle of

2132
05:36:25.479 --> 05:36:33.680
your back, working from the outside inwards, a massage in

2133
05:36:33.799 --> 05:36:37.119
that your back, but the.

2134
05:36:39.119 --> 05:36:49.840
Outsides of your back parts where your arms would maybe

2135
05:36:50.319 --> 05:37:03.040
rest against almost the path that connects your front to

2136
05:37:03.200 --> 05:37:15.040
your back, and just messaging down.

2137
05:37:16.959 --> 05:37:26.240
Firmly but gently, as firm as you want, moving down,

2138
05:37:26.439 --> 05:37:30.119
and then moving across a little bed, moving all the

2139
05:37:30.159 --> 05:37:38.080
way down again, being very gentle yet firm as you choose.

2140
05:37:44.479 --> 05:37:49.119
Eventually you get to the spine. We can message the

2141
05:37:49.279 --> 05:37:53.479
muscles and either side of your spine from the top

2142
05:37:53.560 --> 05:37:59.599
of your neck all the way down to your lower back.

2143
05:38:05.840 --> 05:38:11.880
We can do that a few times. Sometimes people would

2144
05:38:11.959 --> 05:38:18.680
use the knuckle or the you know, the two fingers

2145
05:38:18.759 --> 05:38:24.479
and just go either side of the spine, almost just

2146
05:38:24.720 --> 05:38:27.840
push down, go all the way down to the bottom

2147
05:38:27.880 --> 05:38:36.360
of the spine. Each time, releasing tension and opening up

2148
05:38:37.000 --> 05:38:46.200
the body, stretching your body so that you feel more

2149
05:38:46.319 --> 05:38:51.799
relaxed but at the same time rejuvenated.

2150
05:39:03.159 --> 05:39:06.439
And now I'm going to move to one side, to

2151
05:39:06.560 --> 05:39:13.880
your right side, and from the bottom of your ribs

2152
05:39:15.799 --> 05:39:21.360
to your pelvis, I'm going to message that area of

2153
05:39:21.520 --> 05:39:26.479
your back. I'll stretch over the other side and i

2154
05:39:26.520 --> 05:39:33.119
will pull the muscles gently and massage and push from

2155
05:39:33.200 --> 05:39:36.000
one end that side or the way to my side

2156
05:39:38.040 --> 05:39:40.959
to the middle, in fact, to where your spine is.

2157
05:39:42.319 --> 05:39:48.000
Massaging that side of your spine the opposite side to

2158
05:39:48.040 --> 05:39:55.919
where I'm standing. It's almost like kneading bread. There's that

2159
05:39:56.080 --> 05:39:57.439
big area which is.

2160
05:39:58.959 --> 05:39:59.279
Firm.

2161
05:40:00.119 --> 05:40:09.520
Yeah, lots there to message. Potentially one of the most

2162
05:40:09.599 --> 05:40:16.720
important places to actually have a message, because you really

2163
05:40:17.000 --> 05:40:22.439
feel it. You really feel the release and the pleasure

2164
05:40:23.759 --> 05:40:26.000
of having your lower back messaged.

2165
05:40:29.159 --> 05:40:34.840
It releases so much from your body that's not useful,

2166
05:40:38.040 --> 05:40:43.599
starting a healing process which will continue long after this

2167
05:40:43.840 --> 05:40:55.919
recording is over. The message in this part of your

2168
05:40:55.959 --> 05:41:01.319
body not only feels really good for you, it's actually

2169
05:41:01.479 --> 05:41:04.159
fun to do because.

2170
05:41:03.840 --> 05:41:09.240
It is, as I said, like kneading bread. It's a

2171
05:41:09.360 --> 05:41:11.479
part that you can really get hold of.

2172
05:41:13.000 --> 05:41:26.680
And really massage deeply. If that's your choice. They're not

2173
05:41:26.759 --> 05:41:28.599
going to move over to the other side of your

2174
05:41:28.639 --> 05:41:37.880
body and do the same with the opposite part of

2175
05:41:38.000 --> 05:41:45.240
your lawer back, kneading and messaging from your sides.

2176
05:41:45.040 --> 05:41:51.880
All the way to the middle of your back where

2177
05:41:51.919 --> 05:41:52.720
your spine is.

2178
05:41:57.080 --> 05:42:06.360
Pressing and kneading, firm and gentle at the same time.

2179
05:42:08.319 --> 05:42:20.840
It feels so releasing this mixture of pleasure, comfort, release, calmness,

2180
05:42:21.200 --> 05:42:32.840
relaxation or mixed together. Plus there's that feeling from your

2181
05:42:32.919 --> 05:42:35.240
stomach as it's been stretched.

2182
05:42:37.119 --> 05:42:39.520
Even though you're in your stomach now, you.

2183
05:42:39.599 --> 05:42:43.439
Can feel it being stretched because that whole area is

2184
05:42:43.520 --> 05:42:54.799
connected to your stomach. Now we're going to move or

2185
05:42:54.959 --> 05:43:00.200
move further up to your top of your body, and

2186
05:43:00.279 --> 05:43:08.040
I'm gonna do the same this time, starting with your

2187
05:43:08.119 --> 05:43:11.520
upper back. Put my hands forward.

2188
05:43:11.360 --> 05:43:19.119
Over and massive massage in that area up to your spine,

2189
05:43:20.279 --> 05:43:22.880
from the side of your body up to your spine.

2190
05:43:24.680 --> 05:43:30.799
So some of that message area, that muscle tissue or

2191
05:43:30.840 --> 05:43:35.159
whatever fatty tissue even will be possibly from your chest.

2192
05:43:36.720 --> 05:43:40.840
Because it's all connected, chest and the back connect together.

2193
05:43:44.000 --> 05:43:47.240
I'm going to be massaging and just pulling some of

2194
05:43:47.360 --> 05:43:49.759
that skin from your.

2195
05:43:49.799 --> 05:43:59.240
Side up and massaging that area of your upper back

2196
05:44:01.000 --> 05:44:07.520
all the way to your spine. And then I'll move

2197
05:44:07.639 --> 05:44:10.400
down a bit and I'll continue with the middle of

2198
05:44:10.479 --> 05:44:18.000
your back, doing exactly the same thing as gentle, as

2199
05:44:19.799 --> 05:44:21.000
deep as you choose.

2200
05:44:29.680 --> 05:44:33.560
Now, I'll move from the other side again and do

2201
05:44:33.720 --> 05:44:37.119
the exact same thing with the top of your back

2202
05:44:38.040 --> 05:44:40.400
on the other side, from.

2203
05:44:45.360 --> 05:44:54.080
Pretty much underneath your arm area really to your spine,

2204
05:44:59.159 --> 05:45:03.439
and they continue you in that all the way down,

2205
05:45:05.240 --> 05:45:22.080
including your lower your middle of your back. I'm gonna

2206
05:45:22.880 --> 05:45:29.439
go to your thighs, the backs of your thighs, and

2207
05:45:29.560 --> 05:45:36.799
the sides of your thighs, starting with your right leg.

2208
05:45:39.119 --> 05:45:46.520
Massage in the back and the sides of your thighs

2209
05:45:48.959 --> 05:45:55.360
gently and firmly. There's a lot of muscles there. It's

2210
05:45:55.400 --> 05:45:58.680
an area that can be very tense at times and

2211
05:45:58.840 --> 05:46:01.959
maybe knee eats a little bit more pressure than the

2212
05:46:02.040 --> 05:46:09.919
rest of the body that's up to you. You can

2213
05:46:10.080 --> 05:46:16.720
gently stroke the back of your legs where you know,

2214
05:46:17.400 --> 05:46:23.479
opposite your knee joint or underneath your knee joint, very sensitive,

2215
05:46:23.759 --> 05:46:39.880
gentle area, and working down to your calf muscles. Massage

2216
05:46:40.000 --> 05:46:45.680
in your calf muscles thoroughly and deeply, if you choose,

2217
05:46:49.159 --> 05:47:08.360
using both hands fingers digging deep to your ankles and

2218
05:47:08.479 --> 05:47:14.680
the back of your back of your ankles, just gently

2219
05:47:14.919 --> 05:47:27.240
massage in that area, maybe lifting the leg and stretching

2220
05:47:27.360 --> 05:47:50.040
a little bit. Moving to the right foot, massage in

2221
05:47:52.599 --> 05:47:59.360
the bottom of your feet and the size of your

2222
05:47:59.439 --> 05:48:16.040
feet gently but firm enough so they don't tickle, and

2223
05:48:16.279 --> 05:48:21.720
just allow the pleasure that you get from having your

2224
05:48:21.759 --> 05:48:31.119
feet message to just overtake you as I continue to

2225
05:48:31.319 --> 05:48:37.680
message your feet, the bottoms of your feet, the sides,

2226
05:48:40.319 --> 05:48:46.000
your arches, your heel. You can put a lot of

2227
05:48:46.119 --> 05:48:53.080
pressure into your heel and it feels amazing, Yet the arches.

2228
05:48:52.799 --> 05:49:00.759
Need to be a bit more gentle. Stretching your toes

2229
05:49:01.040 --> 05:49:07.639
gently the message in the bottoms of your toes with

2230
05:49:07.799 --> 05:49:23.319
my fingers, each one individually, moving her to the left

2231
05:49:23.439 --> 05:49:32.520
leg to do exactly the same thing, starting at the

2232
05:49:32.680 --> 05:49:37.040
top of the thighs, work in the back of the

2233
05:49:37.159 --> 05:49:45.439
thighs and the sides, massaging deeply and gently, a whole area,

2234
05:49:49.959 --> 05:49:51.240
working all the way down.

2235
05:49:58.279 --> 05:50:04.000
And this is an area that maybe you could like

2236
05:50:04.119 --> 05:50:13.520
to spend more time relaxing and messaging. Perhaps if you wanted,

2237
05:50:13.680 --> 05:50:18.520
I could big a future recording wants spend more time

2238
05:50:18.639 --> 05:50:30.040
on one particular area. As you moved down to your

2239
05:50:30.119 --> 05:50:44.000
calf muscles. Massage in your calf muscles firmly and gently,

2240
05:50:49.720 --> 05:50:59.000
moving down your ankle into your feet, Massage in backs

2241
05:50:59.040 --> 05:51:09.080
of your feet, the bottoms of your feet, stretching your

2242
05:51:09.240 --> 05:51:16.119
toes and message in each toe individually, and the feeling

2243
05:51:16.240 --> 05:51:22.360
of pleasure and release. The experience when your having your

2244
05:51:22.479 --> 05:51:43.680
feet and massaged feels really good. Now she turn over

2245
05:51:43.919 --> 05:51:54.799
in your mind. Laying on your back, I'm just going

2246
05:51:54.880 --> 05:52:08.000
to start again with your nick hair, yeah, in your shoulders,

2247
05:52:12.000 --> 05:52:22.439
just to get back in touch with that area and

2248
05:52:22.560 --> 05:52:34.200
lets you move up. I can clean my hands, make

2249
05:52:34.279 --> 05:52:38.240
them more fresh, because now I'm gonna message your face

2250
05:52:39.680 --> 05:52:46.240
simply starting off with your forehead.

2251
05:52:53.000 --> 05:52:59.279
Your eyes are closed, I can just stretch your eyes

2252
05:52:59.479 --> 05:53:10.799
a little bit, pushing up on your eyebrows, just messaging

2253
05:53:11.000 --> 05:53:23.279
around your scalp, massaging down your cheeks, around your ears,

2254
05:53:26.400 --> 05:53:29.400
into your jaw, shiply.

2255
05:53:33.919 --> 05:53:52.360
The side of your neck chin, and just moving down

2256
05:53:56.520 --> 05:54:03.240
should your neck down to your chest, starting him by

2257
05:54:03.439 --> 05:54:10.520
message in the very top of your chest where the

2258
05:54:10.639 --> 05:54:11.400
collarbone is.

2259
05:54:13.720 --> 05:54:25.520
Give a side of the collarbone, and then just message

2260
05:54:25.639 --> 05:54:37.840
in the hole of the chest, moving the chest around.

2261
05:54:46.680 --> 05:54:51.439
Because it's quite a large area, you can move from

2262
05:54:51.479 --> 05:55:02.599
one side to the next, moving my hands underneath pretty

2263
05:55:02.680 --> 05:55:12.240
much where your arms are, stretching up, stretching some of

2264
05:55:12.319 --> 05:55:20.319
the muscles of your back in the process, moving up

2265
05:55:21.479 --> 05:55:28.360
over your chest, and they're moving down again.

2266
05:55:41.080 --> 05:55:46.599
They're laying my hands. They're just massage gently and slide

2267
05:55:46.880 --> 05:55:53.400
down towards your stomach, starting in the middle of your chest,

2268
05:55:56.840 --> 05:55:59.000
and then gradually my hands.

2269
05:55:58.759 --> 05:56:06.119
Moving apart and massaging and sliding at the same time,

2270
05:56:08.119 --> 05:56:14.639
moving down to just below your red cage.

2271
05:56:23.639 --> 05:56:32.400
Moving down and then messaging up again, giving your chest

2272
05:56:34.000 --> 05:56:35.240
all your attention.

2273
05:56:36.599 --> 05:56:37.560
That it needs.

2274
05:56:39.279 --> 05:56:51.639
To feel completely relaxed, remembering that I'm also going to

2275
05:56:51.680 --> 05:56:57.279
be focusing on your sides as well, an area that

2276
05:56:57.560 --> 05:57:04.759
really doesn't get much attention. It feels really good when

2277
05:57:04.799 --> 05:57:14.080
it's massaged. Just stroking my hands down the sides of

2278
05:57:14.159 --> 05:57:21.080
your body, just below your arms, all the way down

2279
05:57:21.159 --> 05:57:36.200
to your hips. Now move into your stomach area. I'm

2280
05:57:36.200 --> 05:57:39.639
gonna stand on one side of you like I did

2281
05:57:39.759 --> 05:57:44.119
when I dig your lower back. I'm gonna do a

2282
05:57:44.279 --> 05:57:50.119
similar process of just stretching the muscles from your side

2283
05:57:53.639 --> 05:58:05.639
gently massaging from one side to the next, move in

2284
05:58:08.240 --> 05:58:12.439
the whole area from below your ribs all the way

2285
05:58:12.520 --> 05:58:23.400
down to below your belly button. I'm gonna move around

2286
05:58:23.479 --> 05:58:33.360
to the other side of you and repeat that process

2287
05:58:33.680 --> 05:58:46.720
of relaxing, deeply, calmly. You feel loose, you feel free.

2288
05:58:49.119 --> 05:58:53.840
And there's something about having your stomach message that's different

2289
05:58:53.880 --> 05:59:00.720
from any other part because we do have the tendency

2290
05:59:01.360 --> 05:59:05.200
of holding a different kind of stress in her stomach

2291
05:59:06.639 --> 05:59:14.439
that we may not be aware of. There's a now

2292
05:59:14.680 --> 05:59:22.919
message your stomach in front of your stomach, making circles

2293
05:59:24.360 --> 05:59:32.680
around your belly, buttomthing going.

2294
05:59:32.560 --> 05:59:33.560
The other way around.

2295
05:59:40.159 --> 05:59:46.680
The gentleness and a freedom that comes from feeling how

2296
05:59:46.799 --> 05:59:53.599
you're feeling as a now.

2297
05:59:53.840 --> 06:00:01.680
Move down the tops of your thighs, muscle massaging them,

2298
06:00:03.240 --> 06:00:05.959
and I can do this to your legs at the

2299
06:00:06.040 --> 06:00:17.279
same time, pressing down, massaging deeply those muscles in your thighs,

2300
06:00:18.119 --> 06:00:27.000
the front of your thighs, and moving down to your knees,

2301
06:00:27.959 --> 06:00:40.639
gently massaging your knees, sliding down your shins, putting pressure

2302
06:00:40.680 --> 06:00:48.439
on either side of your shin gently softly but firmly,

2303
06:00:52.599 --> 06:01:01.680
moving down to your ankles, broke in the tops of

2304
06:01:01.799 --> 06:01:12.319
your feet, and then with each foot in each hand,

2305
06:01:13.200 --> 06:01:21.520
just gently messaging the whole of the foot, the top,

2306
06:01:21.799 --> 06:01:30.479
the bottom, your heel, your ankle, your toes, messaging every

2307
06:01:30.959 --> 06:01:32.159
part of your feet.

2308
06:01:36.919 --> 06:01:42.000
It feels so good just to let go and enjoy

2309
06:01:42.439 --> 06:02:06.479
the process, enjoy feeling so deeply relaxed, so much comfort

2310
06:02:06.680 --> 06:02:13.639
and so many feelings be come just from touching your skin.

2311
06:02:24.360 --> 06:02:30.439
And you can just lie there as long as you

2312
06:02:30.680 --> 06:02:44.479
choose enjoying the feeling of deep comfort from being massaged.

2313
06:02:46.479 --> 06:02:46.799
By me.

2314
06:02:54.000 --> 06:03:19.799
Enjoy feeling Deepayra. And all we're gonna do is blow

2315
06:03:19.840 --> 06:03:36.159
out some candles. In your mind, there are going to

2316
06:03:36.200 --> 06:03:46.880
be a hundred candles, and you're going to blow each

2317
06:03:46.959 --> 06:03:57.080
one out individually, one by one, starting at a hundred.

2318
06:03:58.159 --> 06:04:05.520
As I count down all the way down to one,

2319
06:04:10.040 --> 06:04:18.959
and each time I say a number, you can imagine

2320
06:04:19.000 --> 06:04:25.400
that candle in front of you, and I'd like you

2321
06:04:25.560 --> 06:04:41.040
to actually physically generally blow that candle out, just.

2322
06:04:44.799 --> 06:04:53.119
So it's not big blow. It's just a gentle and

2323
06:04:53.319 --> 06:05:03.319
that candle will extinguish. And then I'll say the next number,

2324
06:05:04.919 --> 06:05:05.880
so you move down.

2325
06:05:09.119 --> 06:05:15.639
Then you can just blow that one out as well.

2326
06:05:21.560 --> 06:05:29.000
And as we move down the numbers, you'll.

2327
06:05:28.919 --> 06:05:34.000
Find yourself feeling more and more relaxed.

2328
06:05:37.000 --> 06:05:37.840
If you need.

2329
06:05:39.319 --> 06:05:48.560
To sleep, you'll also find yourself becoming incredibly tired and sleepy.

2330
06:05:52.439 --> 06:05:59.799
In fact, you may struggle to blow out all one

2331
06:06:00.119 --> 06:06:16.919
hundreds of these candles as you feel more and more

2332
06:06:17.240 --> 06:06:45.000
deeply relaxed, more and more deeply tired, and the fur

2333
06:06:45.520 --> 06:06:52.000
you go down, the more your mind.

2334
06:06:53.520 --> 06:07:05.840
Starts to drift. You may find that you stop listening

2335
06:07:06.080 --> 06:07:18.639
to me after a while. And even though there may

2336
06:07:18.720 --> 06:07:27.439
be background sounds where you are, you'll be aware of

2337
06:07:27.560 --> 06:07:28.799
those sounds.

2338
06:07:31.759 --> 06:07:32.759
At the moment.

2339
06:07:37.799 --> 06:07:38.479
You may.

2340
06:07:41.759 --> 06:07:57.840
Start just not even notice them at all because they're unimportant.

2341
06:08:05.880 --> 06:08:11.080
Where I am, I've got the sounds of the birds,

2342
06:08:12.959 --> 06:08:17.639
there's all horrors, the pigeon who likes to say hello.

2343
06:08:17.919 --> 06:08:29.840
Sometimes there's the old plane that goes by, maybe traffic

2344
06:08:30.200 --> 06:08:40.840
and trains in the distance, But none of that scene

2345
06:08:41.040 --> 06:08:54.680
is important whatsoever. Or candles you blow out, the less

2346
06:08:54.799 --> 06:09:11.919
important anything is. More candles you blow out, the further

2347
06:09:12.520 --> 06:09:32.520
seemed to move away from sounds, from general date days.

2348
06:09:32.959 --> 06:09:48.000
Stuff seems to just move away on its own. You

2349
06:09:48.720 --> 06:09:59.040
feel more calmer with every candle blowout.

2350
06:10:00.040 --> 06:10:10.080
M guy in here.

2351
06:10:13.000 --> 06:10:14.799
To the next number.

2352
06:10:17.599 --> 06:10:18.479
Did you hear me?

2353
06:10:18.680 --> 06:10:38.240
Say, and then you blow that candle out too, So easy,

2354
06:10:43.119 --> 06:11:03.799
so simple. I'm gonna start by and introducing the first candle,

2355
06:11:07.240 --> 06:11:19.560
which is a hundred. First candle, she is one hundred.

2356
06:11:24.439 --> 06:11:40.040
When you blow that candle out, you'll find immediately a slight.

2357
06:11:41.759 --> 06:11:53.599
Change in how you feel, as well as a real

2358
06:11:53.919 --> 06:11:54.599
sense of.

2359
06:11:57.080 --> 06:12:11.080
Positivity growing within you, relaxation and sleepiness.

2360
06:12:14.439 --> 06:12:25.880
Expanding. Starting with.

2361
06:12:32.360 --> 06:13:13.319
One hundred, blow out my candle now, nineteen nine, candle

2362
06:13:15.880 --> 06:14:55.759
ninety eight, candle ninety seven, Good ninety six, can ninety five,

2363
06:15:16.200 --> 06:16:51.520
ninety four, candle ninety three, un like you too, might one.

2364
06:17:09.759 --> 06:18:55.319
And ninety eight to nine and eight eight candle eight,

2365
06:19:28.880 --> 06:21:54.479
count of eight eighty five eight eight it.

2366
06:21:54.720 --> 06:22:49.360
Two nations.

2367
06:22:55.240 --> 06:23:03.159
Seven two.

2368
06:23:11.520 --> 06:25:41.279
Two seventeen nine, candle seventy eight, candle seventy seven, candle

2369
06:25:44.919 --> 06:26:47.319
seventy six, candle seventy five, candle seventy four, candle seventy three,

2370
06:26:59.200 --> 06:28:02.639
candle seventy two, candle seventy one, candle seventy one, candle

2371
06:28:06.439 --> 06:29:00.840
seventeen and sixty nine, candle sixty eight, candle six is seven,

2372
06:29:14.560 --> 06:30:19.360
candle sixty five, candle sixty four, candle sixty four, candle

2373
06:30:20.000 --> 06:30:32.799
sixty three, candle.

2374
06:30:34.200 --> 06:32:01.080
Sixty and sixty one, sixty and de nine.

2375
06:32:22.360 --> 06:33:45.520
Candle fifty eight, candle fifty seven, fifty six, canto fifty five,

2376
06:34:03.040 --> 06:34:55.720
candle fifty four, handle fifty three, candle.

2377
06:34:58.200 --> 06:35:24.360
Fifty fifty.

2378
06:35:56.759 --> 06:37:29.119
Can to see fIF the one and two fifty candle

2379
06:37:33.040 --> 06:39:23.759
foty nine, candle forty eight, candle forty seven can do.

2380
06:39:26.479 --> 06:39:57.119
Foty six, cant.

2381
06:40:00.240 --> 06:42:43.720
Forty five, forty two candle what you candle forty thirty nine,

2382
06:43:22.000 --> 06:46:07.000
thirty eight cantle thirty seven, canto thirty five four handle

2383
06:46:10.959 --> 06:46:49.479
thirty three, candle thirty one.

2384
06:47:37.200 --> 06:48:53.840
Five and.

2385
06:48:57.560 --> 06:51:21.319
Twin sin no fine twenty eight and twenty seven, twenty six,

2386
06:52:02.279 --> 06:52:09.919
candle twenty five.

2387
06:52:48.119 --> 06:52:54.720
And throw.

2388
06:52:57.080 --> 06:55:35.639
Four twenty can do, went to and twenty w wit

2389
06:56:42.240 --> 07:04:40.040
n s seven six four two whoosh fy nine two

2390
07:04:40.240 --> 07:07:04.959
two eight two.

2391
07:08:01.240 --> 07:10:00.360
Sh or.

2392
07:10:06.159 --> 07:10:13.360
Let go of all of those thoughts, worries, concerns about

2393
07:10:13.439 --> 07:10:20.000
the past, thoughts about the future, and even things you've

2394
07:10:20.000 --> 07:10:27.759
been thinking about today. Just let it all go because

2395
07:10:27.840 --> 07:10:28.240
none of it.

2396
07:10:28.439 --> 07:10:42.680
Is useful in this moment. This is your opportunity to

2397
07:10:43.080 --> 07:10:57.360
just focus on feeling relaxed, allowing yourself to get in

2398
07:10:57.560 --> 07:10:59.560
touch with that natural.

2399
07:11:00.840 --> 07:11:10.840
Sense of peace that we all have within us. It's

2400
07:11:10.880 --> 07:11:16.279
available for everyone. It just sometimes takes a little bit

2401
07:11:16.279 --> 07:11:23.000
of effort to set up the right time and place

2402
07:11:23.840 --> 07:11:30.200
in order for you to just let go. Because when

2403
07:11:30.319 --> 07:11:38.080
you do decide to let go and relax, that's what

2404
07:11:38.240 --> 07:11:39.520
your body starts to do.

2405
07:11:42.759 --> 07:11:50.240
Because you've chosen, You've chosen to just allow your body

2406
07:11:50.680 --> 07:11:55.520
to unwind and your mind starts to slow down.

2407
07:11:58.840 --> 07:11:59.919
And it's a nice feeling.

2408
07:12:01.959 --> 07:12:05.119
It's a nice feeling at the beginning, just to know

2409
07:12:06.279 --> 07:12:16.360
that you have chosen to decide to relax deeply, and

2410
07:12:16.479 --> 07:12:23.040
because you've made that decision, your body will just follow suit.

2411
07:12:25.599 --> 07:12:28.040
Because sometimes all the muscles in.

2412
07:12:28.119 --> 07:12:33.840
Your body need is just permission from you to relax.

2413
07:12:37.880 --> 07:12:42.680
Because so often we're busy, we're going from here to there,

2414
07:12:42.840 --> 07:12:48.599
we're walking around and we're doing stuff, and the body

2415
07:12:48.680 --> 07:12:56.759
doesn't have any time or space to really relax deeply.

2416
07:13:00.200 --> 07:13:02.840
So it kind of waits for you to lead the way,

2417
07:13:04.959 --> 07:13:06.400
waits for your permission.

2418
07:13:10.759 --> 07:13:11.439
And when you do.

2419
07:13:13.080 --> 07:13:18.240
Give your permission, when you give the say so, when

2420
07:13:18.319 --> 07:13:26.159
you say okay, it's time for your body to let

2421
07:13:26.319 --> 07:13:37.959
go completely and relax totally, your body just follows. So

2422
07:13:38.560 --> 07:13:44.439
like a breath of relief, Ah good, I can now relax.

2423
07:13:47.599 --> 07:13:51.479
And feeling at the end of a day of very

2424
07:13:51.639 --> 07:13:56.040
physical day that you may experience in the past, where

2425
07:13:56.080 --> 07:13:59.000
you get home and you just sit down on a chair,

2426
07:14:00.119 --> 07:14:02.040
maybe you kick your shoes off and.

2427
07:14:03.520 --> 07:14:08.720
Feels so nice. I know that you don't have to

2428
07:14:08.759 --> 07:14:13.200
get up again for a little while at least, and

2429
07:14:13.319 --> 07:14:15.959
if you choose, you can just sit there for maybe

2430
07:14:16.000 --> 07:14:20.400
an hour to kind of feels.

2431
07:14:23.040 --> 07:14:31.959
Blissenal And just by sitting down like that, your body

2432
07:14:32.119 --> 07:14:34.439
knows that it's time to relax.

2433
07:14:36.080 --> 07:14:41.919
Your body has been given permission from you. Because it's

2434
07:14:41.959 --> 07:14:52.159
a mindset in your mind. You're prepared to let go

2435
07:14:52.360 --> 07:15:02.439
of everything and just completely allow all the stress of

2436
07:15:02.520 --> 07:15:14.439
your body to evaporate. An intensions can just gradually vanish.

2437
07:15:20.959 --> 07:15:33.479
It's almost like magic, really, because that sense of relaxation.

2438
07:15:32.959 --> 07:15:38.959
In your body, it's a very natural state. It's not

2439
07:15:39.159 --> 07:15:44.000
something unusual. It may feel unusual when you first start

2440
07:15:44.080 --> 07:15:48.520
to relax, if you if you haven't really spent a

2441
07:15:48.599 --> 07:15:52.840
lot of time focusing and giving yourself this space to

2442
07:15:53.040 --> 07:16:00.240
let go completely and relax, they seem almost alien, but

2443
07:16:00.360 --> 07:16:00.799
it isn't.

2444
07:16:02.319 --> 07:16:08.240
It's actually the most natural thing in the world to

2445
07:16:08.439 --> 07:16:18.200
let go completely, to relax totally, the most natural thing

2446
07:16:18.520 --> 07:16:23.599
in the world to allow yourself.

2447
07:16:27.479 --> 07:16:34.840
To feel really calm in your mind, and it is

2448
07:16:35.119 --> 07:16:42.840
almost like a literal unwinding. It's like you press a

2449
07:16:42.959 --> 07:16:51.680
button and all the tension just releases, and it's like

2450
07:16:51.799 --> 07:16:55.759
a wheel, like a cog, like the inside of a clock,

2451
07:16:55.959 --> 07:16:59.799
just unwinding. And it's almost like you could see that

2452
07:17:00.680 --> 07:17:05.479
the little wind up knob that's used just going the

2453
07:17:05.639 --> 07:17:12.040
opposite way that you choose to wind it up, and

2454
07:17:12.159 --> 07:17:21.279
the energy that frenetic stress for energy gradually winding down,

2455
07:17:22.560 --> 07:17:29.919
losing its power, losing its strength, as a sense of

2456
07:17:30.080 --> 07:17:39.200
relaxation becomes stronger and deeper, and you may.

2457
07:17:40.599 --> 07:17:53.040
Find a more relaxed you feel your mind starts to wonder, maybe.

2458
07:17:55.680 --> 07:17:58.240
You seem to stop listening to me for a while,

2459
07:18:00.159 --> 07:18:05.680
mind goes somewhere else, and then you realize you're listening

2460
07:18:05.720 --> 07:18:10.720
to me again, and now it's just your mind to

2461
07:18:10.919 --> 07:18:21.360
drifting to sleep, which is quite natural, because sometimes when

2462
07:18:21.439 --> 07:18:26.080
we're stressed and tense.

2463
07:18:27.040 --> 07:18:30.439
We're not mean I actually be aware of what we

2464
07:18:30.720 --> 07:18:34.680
need or we physically your emotionally.

2465
07:18:36.040 --> 07:18:44.040
Need in this moment. But when you allow your body

2466
07:18:44.439 --> 07:18:49.599
and mind to relax completely and you let go of

2467
07:18:50.240 --> 07:18:59.919
all thoughts, concerns, worries ideas all the go and how

2468
07:19:00.159 --> 07:19:01.880
them to drop onto the floor.

2469
07:19:07.400 --> 07:19:08.240
You start to.

2470
07:19:10.360 --> 07:19:21.639
Get in touch with the feelings of such relaxation. Feels

2471
07:19:21.919 --> 07:19:29.959
so nice to be in touch with the calmness of

2472
07:19:30.119 --> 07:19:38.840
the different body parts as they become looser and looser.

2473
07:19:43.000 --> 07:19:55.240
Even your breathing seems easier and more natural, effortless as

2474
07:19:55.319 --> 07:20:04.840
that cool as through your mouth or notice into your lungs, breathing.

2475
07:20:04.479 --> 07:20:12.840
In comforts and relaxation and then just breathing out any

2476
07:20:14.040 --> 07:20:22.159
excess remain intentional stress from every part of your body.

2477
07:20:23.400 --> 07:20:24.000
And mind.

2478
07:20:27.560 --> 07:20:32.159
And as you start to focus on your mind, maybe

2479
07:20:32.680 --> 07:20:40.639
you notice that things come to a standstill or maybe

2480
07:20:41.080 --> 07:20:45.520
just much much lower than before.

2481
07:20:48.279 --> 07:20:55.240
Because your mind is not really needed when listening to

2482
07:20:55.439 --> 07:21:05.040
my voice, which allows your mind to relax just as

2483
07:21:05.240 --> 07:21:15.159
deeply as your body. And that's synchronicity between the relaxation

2484
07:21:16.200 --> 07:21:26.279
of your body relaxation of your mind. Let you know,

2485
07:21:28.959 --> 07:21:41.400
feeling completely calm, loose, and relaxed real is a great

2486
07:21:42.360 --> 07:21:46.479
healing experience fear.

2487
07:21:48.759 --> 07:21:49.479
And has.

2488
07:21:53.799 --> 07:22:01.560
So many positive benefits for your body, your mind, and

2489
07:22:01.680 --> 07:22:10.360
your life. To be able to elect go everything and

2490
07:22:10.599 --> 07:22:19.000
to relax completely, you know, all parts of your body

2491
07:22:20.360 --> 07:22:31.919
and mind. Even your bone has relaxed, your muscles arixed,

2492
07:22:38.759 --> 07:22:52.159
even the skin that covers your body is relaxed. Every

2493
07:22:56.279 --> 07:23:14.599
you have is also deeply relaxed, and your brain really

2494
07:23:15.000 --> 07:23:18.240
starts to feel the benefits.

2495
07:23:19.560 --> 07:23:19.880
Of this.

2496
07:23:21.479 --> 07:23:33.880
Heathing relaxation. And as you focus on the inside of

2497
07:23:33.959 --> 07:23:39.680
your scalp where your brain is, you can start to

2498
07:23:39.959 --> 07:23:49.520
realize and notice the benefits of your brain relaxing deeply.

2499
07:23:53.959 --> 07:23:54.639
And as your.

2500
07:23:54.680 --> 07:24:06.959
Brain continues to relax sends those messages to the rest

2501
07:24:07.200 --> 07:24:08.279
of your body.

2502
07:24:09.880 --> 07:24:25.599
And to your mind to rely, relax more, debate, relax

2503
07:24:28.479 --> 07:24:47.240
more completely, letting go any remaining thoughts of concerns well

2504
07:24:48.040 --> 07:24:55.520
just drop onto the floor because they're not not been necessary.

2505
07:24:56.119 --> 07:25:07.959
In this moment, this moment of deep relaxation and calmness.

2506
07:25:10.279 --> 07:25:20.319
Feeling your brain with deep concentrated.

2507
07:25:21.240 --> 07:25:47.240
Heathing, calming relaxing, every part of your brain feeling so

2508
07:25:48.319 --> 07:26:03.919
bush and comfortable, so relaxed, and peace of your brain

2509
07:26:05.240 --> 07:26:16.400
feels so light, that's so healthy. That sense of deep,

2510
07:26:17.840 --> 07:26:32.560
deep comfort really does allow you to enjoy those ever

2511
07:26:32.880 --> 07:26:44.040
increase in sensations of comfort that are spreading throughout your body,

2512
07:26:48.319 --> 07:27:05.000
relaxing each and every muscle of your body deeper and deeper,

2513
07:27:08.119 --> 07:27:25.720
much more deeper than before, much more comfort spreading through

2514
07:27:27.159 --> 07:27:41.200
your body, your mind, be so peaceful and calm, so.

2515
07:27:43.560 --> 07:27:45.400
Very very.

2516
07:27:46.880 --> 07:27:55.639
Peaceful in avery part of your body.

2517
07:27:57.279 --> 07:27:58.159
Letting go.

2518
07:28:00.200 --> 07:28:13.520
The a everything averything, so peaceful, call.

2519
07:28:16.720 --> 07:28:40.840
So relax very second the passes you feel d DPA relaxed,

2520
07:28:44.479 --> 07:28:53.040
dper and dper relax.

2521
07:28:55.439 --> 07:28:59.840
Call so calm.

2522
07:29:03.639 --> 07:29:05.279
Peace for.

2523
07:29:08.119 --> 07:29:11.159
So very peace.

2524
07:29:14.000 --> 07:29:23.279
From your head down to your tails. Such peace and

2525
07:29:23.639 --> 07:29:36.200
comfort growing all all the time, Such peace and comfort

2526
07:29:39.159 --> 07:29:53.240
spreading through your body and mind deeper deeper, Such comfort

2527
07:29:55.840 --> 07:30:05.639
spreading and sinking deeper into airy muscle of your body,

2528
07:30:09.279 --> 07:30:22.919
so that you feel amazing, so relaxed, so piece so.

2529
07:30:27.680 --> 07:30:29.599
So relax.

2530
07:30:33.000 --> 07:30:49.400
And piece so letting go everything. Gon do a body scan,

2531
07:30:51.200 --> 07:30:56.159
focusing on firstly how you feel in your.

2532
07:30:56.080 --> 07:31:01.319
Body, not trying to change how you feel or not

2533
07:31:01.799 --> 07:31:06.520
trying to relax, not trying to move away from any

2534
07:31:06.639 --> 07:31:10.240
discomfort or stress or tension.

2535
07:31:11.520 --> 07:31:15.319
Just accepting, observing.

2536
07:31:14.840 --> 07:31:19.159
And accepting how you feel in the different parts of

2537
07:31:19.240 --> 07:31:26.200
your body, Just allowing yourself to be exactly as you are,

2538
07:31:30.040 --> 07:31:32.639
to notice, to get in touch.

2539
07:31:36.959 --> 07:31:44.279
With how you actually feel in this moment. I'm going

2540
07:31:44.319 --> 07:31:45.360
to start off.

2541
07:31:47.560 --> 07:31:56.680
By focusing on your hands, just be aware of your hands.

2542
07:32:02.360 --> 07:32:06.799
Like you to move your hands around. Just maybe move

2543
07:32:06.840 --> 07:32:12.919
your fingers a little bit. I've been enclosing your hands

2544
07:32:13.759 --> 07:32:20.560
very gently, just so th you can get in touch

2545
07:32:20.959 --> 07:32:33.720
with how your hands and your fingers fell, very very

2546
07:32:34.119 --> 07:32:36.040
slow movements.

2547
07:32:44.439 --> 07:32:52.200
Focusing now on your feet, and if you can just

2548
07:32:52.360 --> 07:32:57.720
do kind of an equivalent with your feet you've just

2549
07:32:58.000 --> 07:33:06.200
done with your hands. Maybe turn in your ankles, moving

2550
07:33:06.279 --> 07:33:18.080
your feet around, moving your toes gently, only very gently

2551
07:33:18.400 --> 07:33:30.279
and very slowly, noticing how your feet feel in this moment.

2552
07:33:37.240 --> 07:33:43.360
Focusing now on your eyes, I'd like you to just

2553
07:33:45.000 --> 07:33:50.799
focus on your eyelids. Maybe you can open and close

2554
07:33:50.919 --> 07:33:55.080
your eyes a couple of times to really get in

2555
07:33:55.319 --> 07:33:59.400
touch with how you feel when you do close your eyes.

2556
07:34:01.520 --> 07:34:03.880
The muscle changes.

2557
07:34:05.759 --> 07:34:11.680
In your eyes when you do close them, maybe raising

2558
07:34:11.799 --> 07:34:20.840
your eyebrows. It stretches the tops of your eyes, perhaps

2559
07:34:21.080 --> 07:34:28.880
squinting your eyes, scrunching up your eyes just so.

2560
07:34:28.959 --> 07:34:35.919
You can here it get in touch with all aspects

2561
07:34:37.360 --> 07:34:42.000
of how your eyes feel.

2562
07:34:44.759 --> 07:34:45.400
Right now.

2563
07:34:54.599 --> 07:35:00.599
Now focusing on your thighs, and you know it just

2564
07:35:00.639 --> 07:35:09.000
starts you to gently tense your thighs, just very very gently,

2565
07:35:11.319 --> 07:35:20.840
just enough so you can become more attuned.

2566
07:35:21.680 --> 07:35:30.840
To the physical sensation of your upper legs, the front

2567
07:35:30.919 --> 07:35:38.599
of your thighs, and the backs of your thigh, noticing

2568
07:35:40.759 --> 07:35:43.240
and observing how.

2569
07:35:45.400 --> 07:36:00.439
Your thighs feel right now, moving your focus to the

2570
07:36:00.560 --> 07:36:07.439
back of your neck, just noticing the back of your neck,

2571
07:36:08.919 --> 07:36:14.200
the muscles, and of course they lead to the side

2572
07:36:14.240 --> 07:36:18.360
of your neck. They also lead to the top of

2573
07:36:18.479 --> 07:36:24.759
your back, which leads to your shoulders. So as you

2574
07:36:25.159 --> 07:36:30.880
focus on the back of your neck, maybe you can

2575
07:36:31.840 --> 07:36:37.360
move your head gently upwards as if you're looking up.

2576
07:36:39.319 --> 07:36:44.959
Maybe moving your head down as if you're looking down.

2577
07:36:48.080 --> 07:36:52.959
Perhaps moving your head side to side, right to left,

2578
07:36:54.840 --> 07:37:06.159
but only very slowly, very gently. You're not trying to

2579
07:37:06.560 --> 07:37:07.919
force anything.

2580
07:37:09.680 --> 07:37:11.360
It has to be very.

2581
07:37:13.520 --> 07:37:19.360
Very gentle, just so you can.

2582
07:37:20.919 --> 07:37:22.439
Be more.

2583
07:37:24.159 --> 07:37:33.560
In touch with the feelings, with the sensations, the physical

2584
07:37:34.959 --> 07:37:41.880
sensations of how on the back of your neck feels

2585
07:37:43.680 --> 07:37:44.200
right now.

2586
07:37:51.759 --> 07:37:52.200
As we.

2587
07:37:54.159 --> 07:37:55.759
Now focus.

2588
07:37:58.080 --> 07:38:03.279
On the tops of your arms, the parts where your

2589
07:38:03.439 --> 07:38:08.599
biceps and your triceps are between your elbow and your shoulders.

2590
07:38:12.360 --> 07:38:17.240
To focus on those parts, the tops of your arms,

2591
07:38:19.479 --> 07:38:27.000
you may like to just tense them, but very very

2592
07:38:27.200 --> 07:38:36.759
gently and slowly, so you know, straining or putting any

2593
07:38:38.040 --> 07:38:41.200
pressure whatsoever.

2594
07:38:42.119 --> 07:38:43.000
On your arms.

2595
07:38:45.720 --> 07:38:53.080
It's just solely you can gain more of the sense

2596
07:38:53.360 --> 07:39:03.799
of how your upper arms are eating in this moment.

2597
07:39:07.200 --> 07:39:09.959
Just notice them as.

2598
07:39:09.880 --> 07:39:22.279
You gently, very gently and slowly tighten the muscles and

2599
07:39:22.400 --> 07:39:32.400
then let go. Notice how the tops of your arms feel.

2600
07:39:35.240 --> 07:39:53.479
Right now, there's a now focus on your stomach, the

2601
07:39:53.639 --> 07:40:00.799
area the lower abdomen area below your belly button, moving

2602
07:40:00.880 --> 07:40:08.319
all the way down to your hips, just above your grind.

2603
07:40:14.639 --> 07:40:21.880
Maybe you're able to tense these muscles in that area

2604
07:40:22.599 --> 07:40:26.240
very very gently.

2605
07:40:29.240 --> 07:40:30.360
And slowly.

2606
07:40:36.000 --> 07:40:40.400
If that's a difficult thing to do, maybe you can

2607
07:40:40.639 --> 07:40:51.279
just move your body, pushing your stomach up, maybe moving

2608
07:40:51.319 --> 07:40:53.959
a little bit to a side using your.

2609
07:40:53.959 --> 07:41:04.680
Hips, just so you get more in tune with how

2610
07:41:04.880 --> 07:41:17.240
your lower abdomen area is feeling in this moment.

2611
07:41:23.799 --> 07:41:25.479
Just noticing.

2612
07:41:26.400 --> 07:41:35.880
The physical sensations or your lower abdomen.

2613
07:41:46.200 --> 07:41:46.400
As.

2614
07:41:46.759 --> 07:41:59.759
Move your attention to your mouth. Notice in your lip,

2615
07:42:02.040 --> 07:42:10.479
then inside your mouth, your teeth, your guns, your tongue.

2616
07:42:20.080 --> 07:42:21.479
Just noticing.

2617
07:42:22.720 --> 07:42:30.119
How your tongue and your mouth feels. It may help by.

2618
07:42:32.080 --> 07:42:39.040
Moving your tongue around your mouth, moving it to your.

2619
07:42:39.040 --> 07:42:46.759
Left, maybe pressing it gently against the side of your mouth,

2620
07:42:48.319 --> 07:42:50.040
and then to the right.

2621
07:42:51.360 --> 07:42:59.400
Gently to the side of your mouth, perhaps pressing up against.

2622
07:42:59.080 --> 07:43:07.119
The top of your mouth and then down gently against

2623
07:43:07.200 --> 07:43:17.680
the bottom of your mouth, always very slowly and a

2624
07:43:18.279 --> 07:43:22.479
very very gentle.

2625
07:43:26.919 --> 07:43:28.159
So that you can.

2626
07:43:31.720 --> 07:43:44.000
Be aware of how you feel in your mouth area.

2627
07:43:55.319 --> 07:44:01.439
Now to focus.

2628
07:44:03.279 --> 07:44:15.400
On your wrists, and I'm going.

2629
07:44:15.400 --> 07:44:24.000
To ask you to maybe just routine your wrists by

2630
07:44:24.119 --> 07:44:34.919
moving your hands in a circular motion very gently and slowly,

2631
07:44:37.680 --> 07:44:40.880
just soly can.

2632
07:44:46.599 --> 07:44:58.119
Feel the sensations that you are currently.

2633
07:44:59.200 --> 07:45:11.599
Ex a periods in your risks. Perhaps smooth in your

2634
07:45:11.799 --> 07:45:28.880
hands up and down the game very very champlay and slowly,

2635
07:45:37.919 --> 07:45:45.680
very che soul and slow.

2636
07:45:58.560 --> 07:45:59.639
As now.

2637
07:46:02.080 --> 07:46:16.639
Start to observe your lower back. Their bad part is

2638
07:46:18.279 --> 07:46:26.799
just above your hips where your coxis.

2639
07:46:26.240 --> 07:46:39.240
Are the whole area which also really does include the

2640
07:46:39.599 --> 07:46:42.000
signs of your body.

2641
07:46:43.439 --> 07:46:53.040
Because those muscles are very much connected. There's those muscles

2642
07:46:54.000 --> 07:47:04.000
also move into your hiperia, connecting to your body sides

2643
07:47:04.200 --> 07:47:18.959
of your lips. And if you're physically able to do so,

2644
07:47:21.200 --> 07:47:32.360
maybe you can very gently just move your body eviss slightly,

2645
07:47:34.720 --> 07:47:50.439
very slowly from side to side, just enough yea to

2646
07:47:50.520 --> 07:48:14.240
engage how you feel your law back, perhaps sickly move

2647
07:48:14.439 --> 07:48:28.520
your hips gently up and down gently and slowly in

2648
07:48:28.880 --> 07:48:29.759
order's sound.

2649
07:48:33.959 --> 07:48:35.520
Be in touch.

2650
07:48:37.840 --> 07:49:01.240
With the physical sensations of your law back as we

2651
07:49:01.560 --> 07:49:08.400
Now move your attention.

2652
07:49:11.880 --> 07:49:12.959
To your jaw.

2653
07:49:16.080 --> 07:49:21.720
An area for your chin, all the way up to

2654
07:49:21.959 --> 07:49:38.840
near where your ears are. Oh, your jaw, you can

2655
07:49:39.119 --> 07:49:42.959
just it's okay to do so.

2656
07:49:44.840 --> 07:49:55.360
Gently open your mouth, not wide, nice stretcher, just very

2657
07:49:56.119 --> 07:49:57.080
gently and.

2658
07:50:00.159 --> 07:50:12.080
Slowly open in your mouth. Closing your mouth very gently

2659
07:50:14.479 --> 07:50:26.200
and slowly. Study you can.

2660
07:50:29.119 --> 07:50:30.279
Be in touch.

2661
07:50:36.759 --> 07:50:38.919
With how your jaw feels.

2662
07:50:42.360 --> 07:51:00.000
Now hm.

2663
07:51:09.240 --> 07:51:25.200
I to sing down the chest area. You don't need

2664
07:51:25.400 --> 07:51:33.040
to do anything to move your chest because it moves

2665
07:51:33.560 --> 07:51:50.720
every time we breathe. It moves very gently and slowly automatically.

2666
07:51:52.919 --> 07:52:07.840
With each breath you take as your focus on your

2667
07:52:08.680 --> 07:52:53.599
chest fils when you breathe, move in your focus to

2668
07:52:53.759 --> 07:53:10.880
your forms. John Dobos. Maybe you're able to very gently.

2669
07:53:12.279 --> 07:53:14.400
And slowly.

2670
07:53:16.119 --> 07:53:24.720
Tense the muscles in your forearms, and when you do that,

2671
07:53:25.200 --> 07:53:58.400
you can feel your elbows as well, very gently and slowly, gently.

2672
07:54:01.119 --> 07:54:03.200
And softly.

2673
07:54:06.720 --> 07:54:38.520
Observing your forearms and delpas. Now focus.

2674
07:54:45.119 --> 07:54:57.200
The rest of your back, upper back and the middle

2675
07:54:58.759 --> 07:55:18.959
the middle back. Again, this part of your body moves

2676
07:55:21.040 --> 07:55:30.720
also every time you breed. You may not notice that

2677
07:55:32.919 --> 07:55:45.000
usually mass you observe your upper back. In the middle

2678
07:55:45.119 --> 07:56:02.520
of your back, you can really feel that gentle and

2679
07:56:02.759 --> 07:56:51.279
it's in your focus into hit area.

2680
07:56:54.840 --> 07:57:04.360
Buttecks Bray, there's muscle with nice bones.

2681
07:57:06.319 --> 07:57:40.279
In your midsection. Just make the same. How your hips

2682
07:57:42.919 --> 07:58:00.959
feel right now, you can very very chand.

2683
07:58:02.880 --> 07:58:04.560
Use your hips.

2684
07:58:09.159 --> 07:58:14.880
Maybe sighed the Sidney gently.

2685
07:58:14.599 --> 07:58:17.759
H s.

2686
07:58:30.200 --> 07:58:48.639
H Harry gently softly.

2687
07:58:56.479 --> 07:58:57.200
It s.

2688
07:59:03.240 --> 07:59:20.680
Everything starts to slow down, including the thoughts in your mind.

2689
07:59:22.119 --> 07:59:23.080
And your mind.

2690
07:59:22.880 --> 07:59:33.200
Itself just starts to gradually. It doesn't have to be instant,

2691
07:59:33.319 --> 07:59:41.319
but just gradually starting to It's almost like time is

2692
07:59:41.759 --> 07:59:52.880
streng chin. It's a slower pace to maybe what you're

2693
07:59:53.240 --> 07:59:57.360
used to in your day to day life.

2694
08:00:00.560 --> 08:00:02.119
It's a slower.

2695
08:00:03.439 --> 08:00:28.439
Movement of energy, very small movements which make up the

2696
08:00:28.599 --> 08:00:36.040
larger movements, which is always the case. Now, when you

2697
08:00:36.240 --> 08:00:41.159
move your hand, it might seem like it's one movement,

2698
08:00:41.279 --> 08:00:49.240
but it's lots of minute different muscles moving in accordance

2699
08:00:49.319 --> 08:01:00.520
with each other. And what happens in this space that

2700
08:01:00.680 --> 08:01:02.319
we're sharing is.

2701
08:01:07.599 --> 08:01:21.799
We move from that big movement into those smaller movements,

2702
08:01:28.240 --> 08:01:39.479
starting to focus on how your body feels, not just

2703
08:01:39.599 --> 08:01:44.119
as a whole, not just oh, I'm feeling this way.

2704
08:01:44.200 --> 08:01:50.279
I'm feeling stressed or tense, or I'm feeling relaxed and calm.

2705
08:01:51.599 --> 08:01:58.200
I'm feeling this way, I'm feeling that way. Starting to

2706
08:01:58.439 --> 08:02:11.880
notice that your body begins to present to you small feelings.

2707
08:02:12.919 --> 08:02:30.159
Around your body, small physical sensations in your legs, whether

2708
08:02:30.560 --> 08:02:43.520
pleasurable or not. Maybe resisting the temptation to label them.

2709
08:02:46.279 --> 08:02:53.880
Or to judge them, those feelings, just thinking them, thinking

2710
08:02:53.919 --> 08:03:07.080
about them is just being neutral, just feelings, not being

2711
08:03:08.159 --> 08:03:18.479
particularly concerned, but just noticing what your body is telling you.

2712
08:03:26.439 --> 08:03:32.759
Feelings in your arms instead of feeling the whole of

2713
08:03:32.880 --> 08:03:42.880
the arm, Maybe notice those individual feelings, all those different

2714
08:03:43.080 --> 08:03:56.599
muscles and the skin, the hairs of your arms, all.

2715
08:03:56.520 --> 08:04:10.880
The internal parts of your arms, the veins, the bones.

2716
08:04:13.200 --> 08:04:19.200
Just being aware of maybe your elbow on your right

2717
08:04:19.439 --> 08:04:30.000
arm has a certain feeling. Maybe your left wrist also

2718
08:04:30.319 --> 08:04:53.319
has its own individual physical sensation. What about your forearm

2719
08:04:54.400 --> 08:05:06.560
on your right arm, your right forearm, there may not

2720
08:05:06.759 --> 08:05:14.520
be any particular feeling that you could even give a

2721
08:05:14.599 --> 08:05:21.799
name to, may not feel like anything other than just

2722
08:05:22.400 --> 08:05:32.040
a feeling. You know it's there. The feelings in.

2723
08:05:32.119 --> 08:05:37.959
Your shoulders, perhaps your shoulders when you think about them,

2724
08:05:39.159 --> 08:05:43.479
kind of almost like they're the same, you know, the

2725
08:05:43.560 --> 08:05:48.680
same feeling, almost like both of your shoulders are just

2726
08:05:48.840 --> 08:05:49.639
one thing.

2727
08:05:51.479 --> 08:06:02.560
Of course they're not. And when you focus on your

2728
08:06:02.639 --> 08:06:10.840
left shoulder and then on your right shoulder, maybe find

2729
08:06:11.040 --> 08:06:16.439
that you move the muscles a little bit, maybe tense

2730
08:06:16.520 --> 08:06:42.080
the muscles gently, noticing the difference in each shoulder, your

2731
08:06:42.159 --> 08:06:58.040
lower back, the left side of your lower back and

2732
08:06:58.880 --> 08:07:09.560
the right side of your lower back. Of course that

2733
08:07:09.759 --> 08:07:22.200
connection to your buttocks and to your hips, and also

2734
08:07:22.439 --> 08:07:36.159
moving up into the middle of your back. And sometimes

2735
08:07:36.520 --> 08:07:40.000
like right now, actually when I focus on their part,

2736
08:07:41.400 --> 08:07:45.759
when I focused on my buttocks and then I focused

2737
08:07:45.799 --> 08:07:49.919
on the middle of my back, I almost felt like

2738
08:07:50.159 --> 08:07:54.880
the muscles in my lower back were being stretched very gently,

2739
08:07:59.639 --> 08:08:04.919
just stretched a little bit. Even though I wasn't doing

2740
08:08:05.040 --> 08:08:13.799
anything to try to stretch your lower back, it just

2741
08:08:13.919 --> 08:08:17.439
seemed to happen. The feeling of.

2742
08:08:19.639 --> 08:08:33.599
Very gently stretching your lower back comes along.

2743
08:08:37.279 --> 08:08:59.840
I have feeling in your chest, just noticing what since

2744
08:09:00.040 --> 08:09:19.599
stations you are experiencing in your chest right now. And

2745
08:09:19.680 --> 08:09:23.720
there's so much of the chest obviously, there's the collar

2746
08:09:23.840 --> 08:09:27.599
bone leading to the chest. You've got the chest bone,

2747
08:09:30.880 --> 08:09:35.279
you've got the muscles in your chest.

2748
08:09:38.040 --> 08:09:44.119
Of course, if you're female, there's possibly the breasts. If

2749
08:09:44.159 --> 08:09:47.240
you're male, you've got.

2750
08:09:47.240 --> 08:09:53.360
The different well why not that different these days, But.

2751
08:09:55.520 --> 08:09:56.680
There may be more.

2752
08:09:58.400 --> 08:10:06.200
Muscles top of the chest, but at the side underneath,

2753
08:10:07.360 --> 08:10:08.599
it's pretty much the same.

2754
08:10:09.360 --> 08:10:10.560
Whether you're a man or a woman.

2755
08:10:11.439 --> 08:10:17.200
There's muscles there, muscles that stretch out to your back

2756
08:10:18.400 --> 08:10:19.759
as well as breast tissue.

2757
08:10:19.840 --> 08:10:27.919
It stretches and moves into your back. To just being

2758
08:10:28.000 --> 08:10:47.479
aware of your chest, being with whatever feeling there is

2759
08:10:48.880 --> 08:11:07.439
in your chest. And when I noticed that, I focus

2760
08:11:07.560 --> 08:11:15.279
on my chest, I feel it in my back and

2761
08:11:15.360 --> 08:11:19.439
my upper back, and mean, I guess the obvious reason

2762
08:11:19.479 --> 08:11:29.520
would be because you know, I'm breathe in in and

2763
08:11:29.680 --> 08:11:33.240
it stretches my chest and my back at the same time.

2764
08:11:41.159 --> 08:11:56.400
It feels it feels okay, it doesn't feel I got

2765
08:11:56.400 --> 08:12:02.680
a little bit of pain in my right chest, a

2766
08:12:02.759 --> 08:12:08.840
little bit, not pain, but little discomfort, maybe stiffness possibly,

2767
08:12:09.400 --> 08:12:18.319
I don't know. I noticed my shoulders are also wanting

2768
08:12:18.479 --> 08:12:25.439
to flex for some reason. I think that's probably part

2769
08:12:25.520 --> 08:12:34.040
of my upper back, that connection between my shoulders my

2770
08:12:34.159 --> 08:12:40.119
upper back, because I can move my shoulders and stretch.

2771
08:12:39.840 --> 08:12:47.279
The muscles in my back moving the shoulders backwards or up,

2772
08:12:49.279 --> 08:12:53.159
which then moves. I think it's the scapulous.

2773
08:12:55.080 --> 08:12:55.680
In your back.

2774
08:13:05.720 --> 08:13:13.400
It feels quite nice. Actually, a good thing about this

2775
08:13:13.680 --> 08:13:18.479
is you can, if you want to, you can just

2776
08:13:22.000 --> 08:13:33.720
flex or stimulate the various muscles in your body gently

2777
08:13:35.159 --> 08:13:38.639
in order to get more of a sense of how

2778
08:13:38.720 --> 08:13:53.599
they feel. And when you're relaxing, when you do tense

2779
08:13:53.720 --> 08:13:57.639
and muscle and you let it go and you let

2780
08:13:57.680 --> 08:14:01.080
it relax, it access.

2781
08:14:03.279 --> 08:14:04.439
Way more.

2782
08:14:05.799 --> 08:14:15.799
Than it would normally that you have to feel that

2783
08:14:15.919 --> 08:14:19.639
you're able to do that. There's no point in doing

2784
08:14:19.680 --> 08:14:25.240
it if there's an issue with the per part of

2785
08:14:25.319 --> 08:14:34.520
your body. You need to be gentle with yourself at

2786
08:14:34.799 --> 08:14:48.599
all times when relaxing deeply, It's important to be kind

2787
08:14:49.319 --> 08:14:59.200
to yourself. As you notice your mind.

2788
08:15:03.560 --> 08:15:10.560
How much has your mind slowed down since we started

2789
08:15:12.000 --> 08:15:12.799
this recording?

2790
08:15:28.840 --> 08:15:44.439
How came and peaceful is your mind right now? We

2791
08:15:44.479 --> 08:15:50.080
have nothing to think about and just my voice to.

2792
08:15:50.200 --> 08:16:00.880
Listen to, because you know, the intention behind this recording

2793
08:16:02.319 --> 08:16:03.319
is relaxation.

2794
08:16:06.040 --> 08:16:11.200
At the very least, for you to feel more relaxed

2795
08:16:12.520 --> 08:16:15.400
at the end of the recording than you did at

2796
08:16:15.439 --> 08:16:28.080
the beginning. At the very least for your mind to

2797
08:16:28.439 --> 08:16:44.599
slow down because your body continues to relax, because that's

2798
08:16:45.040 --> 08:16:49.720
what you want to happen.

2799
08:16:53.720 --> 08:17:12.080
That's what you expect to happen, for relaxation, to fill

2800
08:17:14.720 --> 08:17:27.639
your body, maybe calm in your mind to the point

2801
08:17:27.840 --> 08:18:01.400
of boredom. When you start maybe to drift away, drifting,

2802
08:18:15.040 --> 08:18:24.720
it's almost as if you're moving further away from your

2803
08:18:24.840 --> 08:18:30.439
body in your mind, just leaving that there.

2804
08:18:38.240 --> 08:18:42.520
Kind of liking it an escape pod and a spaceship

2805
08:18:42.919 --> 08:18:46.279
a movie, a space movie. You know, when they get

2806
08:18:46.319 --> 08:18:50.279
into that little pod in it, since the man.

2807
08:18:52.119 --> 08:19:21.599
Far away from the spaceship, save to dream, continue to relax,

2808
08:19:41.840 --> 08:20:16.479
drifting slow and peace.

2809
08:20:46.880 --> 08:21:19.439
And peace and focusing on that feeling of those.

2810
08:21:20.680 --> 08:21:29.119
Individual parts of your body that are relaxing.

2811
08:21:31.080 --> 08:21:31.799
One by one.

2812
08:21:39.439 --> 08:21:40.000
You may.

2813
08:21:41.680 --> 08:21:55.400
Find that every now and then you realize that you

2814
08:21:55.560 --> 08:22:03.959
weren't listening to my voice, be give your mind, started

2815
08:22:04.119 --> 08:22:18.639
to imagine something different, maybe started to almost move into

2816
08:22:19.599 --> 08:22:27.880
some kind of a dreamy state, and then you become

2817
08:22:27.959 --> 08:22:35.759
aware of my voice again. And even though you may.

2818
08:22:37.599 --> 08:22:42.560
Want to focus on my voice, you may also wish

2819
08:22:42.919 --> 08:22:56.279
to allow your mind to just drift naturally into that

2820
08:22:56.639 --> 08:23:21.360
space of comfort safety as you feel more comfort spreading

2821
08:23:21.720 --> 08:23:27.639
through your body like a warm blanket.

2822
08:23:31.080 --> 08:23:45.720
Covering you gently, keeping your body it just the perfect temperature.

2823
08:23:56.119 --> 08:24:06.479
And even if you can hear backgrounds, sounds, they just

2824
08:24:07.919 --> 08:24:18.720
don't seem to matter anymore. There's that sense of.

2825
08:24:21.400 --> 08:24:38.240
Peace spreads through your mind like a gentle breeze, yet

2826
08:24:38.400 --> 08:24:50.919
strong enough to blow away all negativity, strong enough to.

2827
08:24:54.319 --> 08:25:04.439
Remove from your mind any anxiety or stress that was

2828
08:25:04.639 --> 08:25:19.720
there before, and blow away any other thoughts or feelings

2829
08:25:20.119 --> 08:25:45.560
that just don't fit with the sense relaxation that is

2830
08:25:45.799 --> 08:26:11.159
feeling your body end your mind unless you focus on

2831
08:26:11.279 --> 08:26:19.119
your mind. The countdown from ten down to one, and

2832
08:26:19.319 --> 08:26:42.240
with each number you hear, your mind will become slightly more.

2833
08:26:44.959 --> 08:26:55.840
Relaxed, just just slightly so, from ten down to nine,

2834
08:26:56.680 --> 08:27:03.639
just a slight movement. From nine down to eight, just

2835
08:27:03.720 --> 08:27:20.799
another small change in how you feel. Eight down to seven.

2836
08:27:23.599 --> 08:27:29.000
That feeling is a gap, almost like a gap that

2837
08:27:29.360 --> 08:27:39.000
starts to get wider, the gap between those feelings that

2838
08:27:39.200 --> 08:27:46.159
you used to have in your mind compared to the

2839
08:27:46.319 --> 08:27:49.759
feelings you have there growing.

2840
08:27:50.200 --> 08:28:01.360
Now, feelings of comfort and security and confidence, and the

2841
08:28:01.639 --> 08:28:08.479
gap becomes wider. Ete down to seven, seven down to six,

2842
08:28:12.119 --> 08:28:17.119
and when you get to five the mind will start

2843
08:28:17.279 --> 08:28:30.240
to have a certain physical sensation, most like there's a

2844
08:28:30.560 --> 08:28:37.159
magnet outside of your head sucking the tension and the

2845
08:28:37.439 --> 08:28:45.119
stress and any remaining feelings that you don't want, sucking

2846
08:28:45.200 --> 08:28:47.159
them out through your skull.

2847
08:28:52.959 --> 08:28:58.080
And then down to four, you could start to really

2848
08:28:58.680 --> 08:29:11.720
experience that sense of not just emptiness, but space, a

2849
08:29:11.880 --> 08:29:20.599
place full of fresh air, place where you can stretch.

2850
08:29:24.119 --> 08:29:26.759
It's almost as if as you go down to four

2851
08:29:27.560 --> 08:29:33.720
and three, your mind is expanding, with this sense.

2852
08:29:36.319 --> 08:29:37.680
Of peace.

2853
08:29:39.040 --> 08:29:49.360
And tranquility growing as it moves down to When you

2854
08:29:49.439 --> 08:29:58.680
get to one, in your mind just feels exactly how

2855
08:29:58.799 --> 08:30:19.279
you want to feel, almost perfect feeding maybe a sensation that.

2856
08:30:20.919 --> 08:30:22.360
You'd like to keep.

2857
08:30:25.360 --> 08:30:36.159
A place that's safe, where nothing can affect you at all,

2858
08:30:47.880 --> 08:30:52.599
and you can stay in that that space of comfort

2859
08:30:52.639 --> 08:31:02.400
and confidence, confident in your own ability to create this

2860
08:31:03.319 --> 08:31:09.319
space and this fearing of comfort within your own mind,

2861
08:31:10.880 --> 08:31:20.840
just by counting ten down to one. And this is

2862
08:31:20.959 --> 08:31:25.639
something that you can do yourself when you're on your own,

2863
08:31:30.520 --> 08:31:34.439
a time when you can maybe sit down, maybe just

2864
08:31:34.520 --> 08:31:47.159
for a few minutes, closere eyes, just count slowly.

2865
08:31:47.240 --> 08:31:48.200
From ten.

2866
08:31:50.880 --> 08:31:51.799
Down to one.

2867
08:31:56.080 --> 08:31:58.639
And re experience.

2868
08:31:59.439 --> 08:32:00.279
These fears.

2869
08:32:02.040 --> 08:32:10.360
In your mind and when you feel that way in

2870
08:32:10.520 --> 08:32:26.040
your mind, your body copies your mind and that feeling.

2871
08:32:26.200 --> 08:32:33.080
It's spread through your spine and your nervous system into

2872
08:32:33.479 --> 08:32:46.240
every part of your body, travels through your bloodstream, healing

2873
08:32:46.599 --> 08:33:06.479
and relaxing every particle of your existence. And we can

2874
08:33:07.439 --> 08:33:15.400
we can practice this a few times before the end

2875
08:33:15.479 --> 08:33:20.319
of the recording, and then you can practice on your own.

2876
08:33:22.439 --> 08:33:27.639
And each time you count from ten about one.

2877
08:33:32.119 --> 08:33:45.040
The feelings of comfort, calmness, deep deep relaxation becomes stronger.

2878
08:33:45.720 --> 08:33:59.880
And deeper, filling your mind and your brain with deep

2879
08:34:01.119 --> 08:34:11.959
positive chemicals and spread throughout your body, relaxing you so quickly,

2880
08:34:14.040 --> 08:34:20.880
relaxing your whole body and mind, so very.

2881
08:34:22.360 --> 08:34:33.639
Very easily, just by counting from ten down to one.

2882
08:34:38.759 --> 08:34:41.759
So we're going to do now. I'm going to count

2883
08:34:41.840 --> 08:34:46.240
from ten down to one. I'd like you to repeat

2884
08:34:46.400 --> 08:34:53.279
the number after me. So when I say ten, you

2885
08:34:53.360 --> 08:34:57.959
can just repeat to yourself ten.

2886
08:35:03.560 --> 08:35:12.919
Just notice, be aware of how you feel in your

2887
08:35:13.080 --> 08:35:22.599
mind and your body. And when I say nine, you

2888
08:35:22.680 --> 08:35:38.520
can repeat to yourself nine again, noticing the increase in

2889
08:35:38.759 --> 08:35:46.680
comfort and calmness in your mind and in your body,

2890
08:35:52.680 --> 08:36:02.119
the same when I say eight, when I say seven, six,

2891
08:36:04.639 --> 08:36:18.959
when I say five, four, when I say three, two,

2892
08:36:23.319 --> 08:36:29.560
and lastly when I say one, you can repeat that number.

2893
08:36:37.000 --> 08:36:37.159
Now.

2894
08:36:37.279 --> 08:36:42.840
Of course, when you do this on your own without

2895
08:36:42.959 --> 08:36:47.959
listening to me, you can say the numbers or whatever

2896
08:36:49.560 --> 08:36:58.040
speed that you feel is necessary for you, so you

2897
08:36:58.159 --> 08:37:04.119
can adapt. So you feel you want to say the

2898
08:37:04.279 --> 08:37:11.840
numbers ten down to one faster than I do, then

2899
08:37:11.840 --> 08:37:14.759
you go ahead and do that. Or if you feel

2900
08:37:15.599 --> 08:37:17.639
when you do it yourself that.

2901
08:37:17.680 --> 08:37:19.840
You'd like to have more.

2902
08:37:21.400 --> 08:37:27.959
More space between the numbers, maybe take a lot longer

2903
08:37:29.240 --> 08:37:35.080
to get from ten all the way down to one,

2904
08:37:39.279 --> 08:37:51.840
that's your choice also to do. So I'm going to

2905
08:37:52.000 --> 08:38:00.799
count from ten down to one to get to one.

2906
08:38:02.119 --> 08:38:08.080
That will be the end of this recording. Let's, of course,

2907
08:38:08.159 --> 08:38:33.319
you're listening to music, and the music will continue ten nine.

2908
08:38:58.040 --> 08:43:27.439
Eight, yes, twenty ninety eighteen, seventeen, sixteen, fifteen, fourteen, thirty

2909
08:43:32.279 --> 08:44:07.919
twelve eleven, ten nine eight, seven, six, five.

2910
08:44:12.680 --> 08:44:13.080
Four.

2911
08:44:17.240 --> 08:44:22.880
Three two.

2912
08:44:29.200 --> 08:44:29.439
One.

2913
08:44:37.840 --> 08:44:48.200
Now open your eyes, noticing how you physically feel having

2914
08:44:48.319 --> 08:44:56.439
counted down from twenty to one, allowing stress tension to

2915
08:44:56.680 --> 08:45:01.119
leave through your fingertips and your toast. And as you

2916
08:45:01.240 --> 08:45:06.720
focus on your fingertips maybe they feel a little bit tingling,

2917
08:45:09.000 --> 08:45:14.159
which is I suppose quite understanding, considering the tension has

2918
08:45:14.240 --> 08:45:24.400
been exiting your body through your fingertips. So now I'm

2919
08:45:24.400 --> 08:45:27.080
going to count from twenty down to one again. This

2920
08:45:27.319 --> 08:45:39.080
time you feel relief of tension and stress, any anxiety.

2921
08:45:38.560 --> 08:45:39.159
That you may have.

2922
08:45:43.799 --> 08:45:52.200
Leaving through your stomach, just leaving through your stomach, almost

2923
08:45:52.240 --> 08:45:55.720
as if it's just releasing.

2924
08:45:56.799 --> 08:46:01.840
The whole of your stomach, your navel to just a

2925
08:46:01.919 --> 08:46:06.240
barking chest or blow your chest, rather so surrounding your

2926
08:46:06.319 --> 08:46:11.279
belly by an area, the whole area. You can feel

2927
08:46:11.520 --> 08:46:16.880
the tension of your body where there's left, just releasing

2928
08:46:18.040 --> 08:46:21.360
from that area, and you may notice that your stomach

2929
08:46:21.439 --> 08:46:28.680
will become very relaxed. As my countdown from twenty down

2930
08:46:28.759 --> 08:46:34.759
to one now twenty.

2931
08:46:39.000 --> 08:47:43.040
Nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirty, twelve, eleven, ten, nine, eight, seven, six.

2932
08:47:45.799 --> 08:47:55.880
Five, four, three.

2933
08:48:00.159 --> 08:48:05.799
To or.

2934
08:48:10.759 --> 08:48:11.560
You can open your.

2935
08:48:11.479 --> 08:48:14.080
Eyes again if you choose, or you can just keep

2936
08:48:14.119 --> 08:48:21.240
them closed because it feels relaxing. Just notice your stomach feels,

2937
08:48:22.680 --> 08:48:26.319
I notice as your focus. Just do a little scan

2938
08:48:26.560 --> 08:48:36.119
of your body, just noticing your body feels, focusing your

2939
08:48:36.240 --> 08:48:46.799
upper body, back, chest, stomach, lax arms, hands, feet, just noticing,

2940
08:48:51.040 --> 08:48:55.720
and you know, you may start to feel more a

2941
08:48:55.880 --> 08:49:00.919
sense of tiredness, which may be the reason listening to

2942
08:49:01.040 --> 08:49:05.439
this recording because you would.

2943
08:49:05.360 --> 08:49:05.759
Like to.

2944
08:49:07.360 --> 08:49:19.279
Let go completely of everything and drift or into a nice, natural, calm,

2945
08:49:19.639 --> 08:49:31.319
relaxing sleep. So now we have a focus.

2946
08:49:33.919 --> 08:49:40.680
On your forehead, and if you choose, you can incorporate

2947
08:49:40.759 --> 08:49:42.919
your eyes in this focus as well.

2948
08:49:44.759 --> 08:49:50.240
Your forehead and your eyes, it's that whole area basically,

2949
08:49:51.159 --> 08:49:54.119
almost as if you were wearing a mask, you know,

2950
08:49:54.319 --> 08:49:59.680
like a I don't know, a Batman mask or something, or.

2951
08:50:01.720 --> 08:50:04.680
I'm trying to sorrow or something, you know, the kind

2952
08:50:04.720 --> 08:50:07.880
of mask that covers your eyes but also covers quite

2953
08:50:07.880 --> 08:50:13.959
a lot of the forehead. I'm focusing on that area

2954
08:50:14.479 --> 08:50:18.080
because that's the area that we're now going to release tension,

2955
08:50:18.520 --> 08:50:24.000
stress from your mind, your brain, from your mind, and

2956
08:50:24.720 --> 08:50:28.200
any tension that you may have remain in your face,

2957
08:50:29.240 --> 08:50:34.560
in your neck and your jaw, your eyes, your forehead,

2958
08:50:35.319 --> 08:50:41.680
or your scalp. So basically any tension within your head area,

2959
08:50:42.400 --> 08:50:44.400
including your mind and.

2960
08:50:44.560 --> 08:50:52.759
Your brain, that's going to be released through your forehead

2961
08:50:52.840 --> 08:51:00.319
and your eyes. As I count down again to a ten,

2962
08:51:00.599 --> 08:51:04.080
down to one, now.

2963
08:51:06.360 --> 08:52:15.360
Twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven.

2964
08:52:19.599 --> 08:52:30.520
Six, five, four.

2965
08:52:34.360 --> 08:52:44.400
Three one.

2966
08:52:52.680 --> 08:53:00.799
Noticing as you scared your face, but jaw, your eyes,

2967
08:53:02.119 --> 08:53:11.119
your cheap bones, your ears, your forehead, your scalp, your neck,

2968
08:53:12.599 --> 08:53:14.919
back of your neck and the front of your neck,

2969
08:53:15.880 --> 08:53:26.599
the side of your neck, and your throat. Noticing being

2970
08:53:26.639 --> 08:53:38.400
aware of the comfort, increased feeling, relaxation, not just in

2971
08:53:38.520 --> 08:53:43.560
your head and neck and mind, also the rest of

2972
08:53:43.639 --> 08:53:53.840
your body. Just notice how loose and calm you feel,

2973
08:53:54.919 --> 08:53:56.560
and how easily.

2974
08:53:58.279 --> 08:53:59.799
It is to just let go.

2975
08:54:02.639 --> 08:54:26.840
Completely, let go completely, how easely. So what I'm gonna

2976
08:54:26.919 --> 08:54:30.479
do now is I wanted to focus on the top

2977
08:54:30.560 --> 08:54:39.799
of your head, and we're going to allow in every

2978
08:54:40.479 --> 08:54:48.479
last piece of tension or stress the mind be lingering

2979
08:54:48.799 --> 08:54:55.360
or hiding in your body mind, my head to just

2980
08:54:57.119 --> 08:55:02.799
be sucked down at the top of the head and

2981
08:55:03.040 --> 08:55:11.319
released into the Yeah, it's sucked down into the clouds.

2982
08:55:13.799 --> 08:55:19.799
Imagine a big cloud above your head, almost like a whirlpool.

2983
08:55:20.639 --> 08:55:23.400
This is gonna suck that tension.

2984
08:55:24.599 --> 08:55:26.000
Out of the top of your head.

2985
08:55:28.639 --> 08:55:38.080
Just take away goods you focus. Imagine an opening on

2986
08:55:38.200 --> 08:55:42.639
the top of your head, with a tension and stress

2987
08:55:42.759 --> 08:55:48.279
and any remaining issues, maybe worries of concerns that are

2988
08:55:48.520 --> 08:55:49.439
no use to you.

2989
08:55:49.639 --> 08:55:53.400
Now you can all be sucked down at the top

2990
08:55:53.439 --> 08:55:54.200
of your head.

2991
08:55:55.799 --> 08:56:02.319
Have taken away as I count down game twenty down

2992
08:56:02.560 --> 08:56:57.560
to one now twenty nineteen, eighteen seventy sixteen fifty fourteen, theen.

2993
08:57:02.240 --> 08:57:03.200
T weelve.

2994
08:57:08.720 --> 08:57:40.880
Even, ten, nine, eight, seven, six.

2995
08:57:44.799 --> 08:57:45.439
Five.

2996
08:57:50.599 --> 08:58:16.439
Four three, Who wa prey.

2997
08:58:21.200 --> 08:58:34.680
Noticing how you feel, how relaxed and calm you physically

2998
08:58:35.720 --> 08:58:49.520
and mentally feel right now, help peaceful your mind feels.

2999
08:58:52.159 --> 08:58:57.360
It feels so nice to just let go, to give

3000
08:58:57.400 --> 08:59:11.479
yourself some space to breathe easily, to think calmly, just

3001
08:59:11.560 --> 08:59:18.759
to take a break from all that pointless worry concerns

3002
08:59:18.840 --> 08:59:22.720
about things that you don't need to think about.

3003
08:59:25.599 --> 08:59:32.919
Right now, because this is your time to let go.

3004
08:59:34.319 --> 08:59:44.080
This is your space to enjoy feeling deeply relaxed, peaceful

3005
08:59:44.200 --> 08:59:51.479
in your mind, relaxed in your body. They can feel

3006
08:59:52.040 --> 09:00:01.840
so good, so nice to just not have to do anything,

3007
09:00:04.159 --> 09:00:12.560
to be able to really enjoy that serenity that.

3008
09:00:12.720 --> 09:00:20.840
Comes of letting go completely, that peacefulness that comes.

3009
09:00:20.680 --> 09:00:38.319
With being in this peaceful space, and you can keep

3010
09:00:38.799 --> 09:00:43.439
this sense of calmness for as long as you choose.

3011
09:00:51.479 --> 09:00:57.200
If you choose to drift off into a deep, healing,

3012
09:00:57.560 --> 09:01:06.599
natural sleep, you can do that. It's completely up to you.

3013
09:01:11.400 --> 09:01:16.119
And you can keep this feeling of calmness physically and

3014
09:01:16.200 --> 09:01:21.680
in your mind for as long as you choose to

3015
09:01:21.880 --> 09:01:33.000
feel completely relaxed, completely relaxed.

3016
09:01:36.240 --> 09:01:41.880
And I'd like you to make up your mind that

3017
09:01:41.959 --> 09:01:52.919
you're going to relax, and I want to explore that

3018
09:01:53.119 --> 09:01:58.439
with you. What it feels like when you actually decide

3019
09:02:00.639 --> 09:02:05.159
that you're going to relax, not forcing yourself.

3020
09:02:04.840 --> 09:02:11.000
But giving yourself that. Yes, it is a command, really,

3021
09:02:11.080 --> 09:02:18.000
isn't it. When you're telling yourself relax in a gentle

3022
09:02:18.119 --> 09:02:25.159
but firm way that only you can really tell yourself

3023
09:02:25.599 --> 09:02:28.479
in that way. You can't really have someone else saying

3024
09:02:28.520 --> 09:02:33.360
to you and now it relax, relax, you know, and

3025
09:02:34.560 --> 09:02:36.840
it needs to be gentle, but you can't. Someone else

3026
09:02:36.880 --> 09:02:44.959
can't really have the same the same kind of influence

3027
09:02:46.119 --> 09:02:54.279
or power that you have over your own physicality over

3028
09:02:54.479 --> 09:03:03.720
how you feel, because when you say it to yourself,

3029
09:03:05.000 --> 09:03:09.040
it means more. It's personal, and.

3030
09:03:10.639 --> 09:03:15.880
Your brain and your unconscious mind and your body listens

3031
09:03:16.080 --> 09:03:21.639
to what you say. So, for example, we'll test it

3032
09:03:21.759 --> 09:03:24.720
out and do a little test, a few little tests

3033
09:03:24.759 --> 09:03:28.240
along the way, and you can get more of an

3034
09:03:28.360 --> 09:03:34.959
idea of the force, the positive force that you can

3035
09:03:35.119 --> 09:03:42.639
have in creating a sense of comfort and relaxation in

3036
09:03:42.720 --> 09:03:43.520
your body and.

3037
09:03:43.639 --> 09:03:53.159
Your mind quite quickly just by you telling yourself to relax.

3038
09:03:57.840 --> 09:04:01.479
So I'm going to start by just focus on your hands.

3039
09:04:05.119 --> 09:04:07.279
So focus on your hands and just tell your hands

3040
09:04:07.680 --> 09:04:13.599
to relax, and just say relax. As you focus on

3041
09:04:13.720 --> 09:04:20.639
your hands, you could say my hands are relaxed, or

3042
09:04:20.720 --> 09:04:22.200
I want my hands to relax.

3043
09:04:24.319 --> 09:04:24.880
I think if you.

3044
09:04:24.959 --> 09:04:31.759
Actually do it directly by focusing and imagining that your

3045
09:04:31.919 --> 09:04:35.720
hands can hear what you're saying. You know they've got

3046
09:04:35.759 --> 09:04:41.479
little ears, which is a bit weird. So talking to

3047
09:04:41.680 --> 09:04:43.840
your hands and just say.

3048
09:04:44.240 --> 09:05:12.360
Relax, medicine. Now your hands start to relax. Now focus

3049
09:05:12.479 --> 09:05:16.599
on your eyes and tell your eyes to relax. You're

3050
09:05:16.639 --> 09:05:21.560
just saying the same word relax. And find the right

3051
09:05:22.880 --> 09:05:29.560
tone for you. You know, I might say relax, but

3052
09:05:29.720 --> 09:05:36.919
you you might say relax or relax.

3053
09:05:37.439 --> 09:05:41.520
You know, you might say it differently to yourself, and

3054
09:05:42.599 --> 09:05:48.639
that's important for you to gauge what feels right for you.

3055
09:05:50.520 --> 09:05:55.400
To just tell your eyes to relax whilst focusing on

3056
09:05:55.479 --> 09:06:00.599
your eyes, your eyelids, the muscles around your eyes, your eyes, eyebrows,

3057
09:06:01.119 --> 09:06:36.639
and just tell your eyes directly relax now. Now, I

3058
09:06:36.839 --> 09:06:47.160
just did that myself, and sometimes you may feel that

3059
09:06:47.279 --> 09:06:52.239
you need a bit more time for the different parts

3060
09:06:52.319 --> 09:06:56.199
to relax, you know, because I start talking again and

3061
09:06:56.360 --> 09:07:01.360
maybe that part hasn't relaxed fully. But what happened is

3062
09:07:01.400 --> 09:07:04.120
that it would just continue to relax even though I'm talking.

3063
09:07:05.760 --> 09:07:11.519
And that's happened with my eyes. Something else I noticed

3064
09:07:11.639 --> 09:07:16.279
is when I started focusing on my eyes, that actually

3065
09:07:17.040 --> 09:07:19.879
almost became They got worse before they got better in

3066
09:07:20.000 --> 09:07:23.800
a way. So I felt a degree of tension growing

3067
09:07:23.879 --> 09:07:29.559
in my eyes and then disappearing. So I think what

3068
09:07:29.760 --> 09:07:34.279
that was really was just ME becoming more aware of

3069
09:07:34.639 --> 09:07:38.400
the tension that was already there that I.

3070
09:07:39.839 --> 09:07:43.760
I wasn't focused on it before, so I wasn't really

3071
09:07:44.519 --> 09:08:01.879
acknowledging it or really conscious to those feelings. Yeah, my

3072
09:08:02.040 --> 09:08:05.800
eyes is still continuing to relax, as well as my hands.

3073
09:08:05.839 --> 09:08:14.559
Actually, my hands have got a certain kind of energy,

3074
09:08:15.000 --> 09:08:20.040
like not buzzing, but I can kind of feel a

3075
09:08:20.160 --> 09:08:25.919
degree of energy in my hands. Maybe that's where the

3076
09:08:26.040 --> 09:08:30.519
tension is being released. Maybe that's the cause in that.

3077
09:08:37.839 --> 09:08:40.040
The next part, I think we should focus on the

3078
09:08:40.080 --> 09:08:42.879
back of the neck. That's a part was quite often

3079
09:08:44.959 --> 09:08:46.680
well for me, holds tension.

3080
09:08:46.720 --> 09:08:49.519
I don't know about for yourself, but I think it's

3081
09:08:49.639 --> 09:08:55.959
quite a standard place where tension is sometimes held. So

3082
09:08:58.080 --> 09:09:01.199
and I'm doing exactly what you're doing as you do

3083
09:09:01.319 --> 09:09:04.879
it as well, so I'm telling my body parts to

3084
09:09:05.040 --> 09:09:05.879
relax as well.

3085
09:09:06.639 --> 09:09:08.480
So if you tell your neck at the back of

3086
09:09:08.559 --> 09:09:11.120
your neck, focus on the back of your neck, and

3087
09:09:11.319 --> 09:09:18.680
just say relax in your own words, in your own tone,

3088
09:09:19.040 --> 09:09:21.879
in your own voice. You can say out loud, or

3089
09:09:21.959 --> 09:09:25.080
you can just say it to yourself internally.

3090
09:09:26.000 --> 09:09:30.480
But you're focusing, and you're saying it literally to the

3091
09:09:30.559 --> 09:09:30.879
back of.

3092
09:09:30.919 --> 09:09:33.839
Your neck, as if the back of your neck can

3093
09:09:33.879 --> 09:09:40.599
actually hear what you're saying. So do that now, Just

3094
09:09:40.680 --> 09:09:45.080
say relax to the back of your neck, and I'll

3095
09:09:45.120 --> 09:09:45.680
do the same.

3096
09:10:24.480 --> 09:10:24.599
Now.

3097
09:10:24.680 --> 09:10:28.239
What I noticed, and you may have had similar thing

3098
09:10:29.680 --> 09:10:32.639
is even though I was focusing on the back of

3099
09:10:32.720 --> 09:10:44.160
my neck, other parts started to I don't know, showed

3100
09:10:44.199 --> 09:10:47.360
themselves to me, or maybe because they want to be

3101
09:10:47.440 --> 09:10:51.279
relaxed as well. But I started noticing the feelings in

3102
09:10:51.400 --> 09:10:55.279
my shoulders, tension in my shoulders and in my upper back.

3103
09:10:58.360 --> 09:11:04.400
Whether that was because my back of my neck was saying, well,

3104
09:11:04.400 --> 09:11:05.440
I'm pretty much okay.

3105
09:11:07.080 --> 09:11:16.319
It's the other parts that need attention, but my low

3106
09:11:17.080 --> 09:11:18.800
back of my neck is still relaxing.

3107
09:11:20.279 --> 09:11:22.760
But I just became more aware of other parts that

3108
09:11:23.000 --> 09:11:31.639
needed attention. Now, this might happen, and it's not. It

3109
09:11:31.720 --> 09:11:35.160
doesn't mean that it's going wrong. It just means you're

3110
09:11:35.239 --> 09:11:41.919
being notified of more places but also want to feel relaxed.

3111
09:11:45.160 --> 09:11:49.519
So I'm going to focus on my upper back. So

3112
09:11:49.720 --> 09:11:53.360
you can do the same even if you don't have

3113
09:11:53.519 --> 09:11:58.879
any feelings of tension that are obvious in your upper back,

3114
09:12:00.639 --> 09:12:05.279
if you just focus on your back and the whole

3115
09:12:05.400 --> 09:12:08.000
area from the shoulder blades down.

3116
09:12:09.559 --> 09:12:11.519
To the middle of your back and your.

3117
09:12:11.559 --> 09:12:21.279
Spine and me, it's more the shoulder blades more. Yeah,

3118
09:12:21.400 --> 09:12:28.279
that's the parts that really sort of given me that,

3119
09:12:28.519 --> 09:12:32.959
not that it needs relaxing. The sounds gonna ask that

3120
09:12:33.120 --> 09:12:36.440
wad to relax, and you can do the same. Now,

3121
09:12:47.639 --> 09:13:03.000
relax your up the back. There's something strange happened there,

3122
09:13:03.519 --> 09:13:06.160
and this often happens.

3123
09:13:06.239 --> 09:13:06.919
I've been doing this.

3124
09:13:07.040 --> 09:13:15.839
For sixteen years or something, and often I'm I'm surprised,

3125
09:13:16.760 --> 09:13:22.040
but amazed really that there can be a feeling.

3126
09:13:23.480 --> 09:13:26.319
So when I was focusing on the back of my neck,

3127
09:13:27.199 --> 09:13:31.319
my upper back was starting to feel quite stressed and

3128
09:13:32.080 --> 09:13:37.639
in need of attention. As soon as I started talking

3129
09:13:37.800 --> 09:13:42.639
to you about my upper back and talking about, you know,

3130
09:13:43.160 --> 09:13:48.040
getting ready to ask the upper back to relax, my

3131
09:13:48.400 --> 09:13:54.000
back already started to relax. It's almost as if it

3132
09:13:54.120 --> 09:14:04.400
doesn't need to hear the words, just needs intention, just

3133
09:14:04.599 --> 09:14:17.040
needs to be noticed. That is something that often happens

3134
09:14:17.480 --> 09:14:24.680
in this type of situation is when you start to

3135
09:14:24.839 --> 09:14:29.879
relax a couple of parts of your body, as we've

3136
09:14:29.959 --> 09:14:34.879
done with our hands, our eyes and eyelids.

3137
09:14:36.040 --> 09:14:43.040
And now back of the neck, top of the back,

3138
09:14:44.959 --> 09:14:45.239
up a.

3139
09:14:45.279 --> 09:14:50.160
Back, the rest of the body seems to just take

3140
09:14:50.360 --> 09:14:59.760
notice and decide in its own way to start relaxing.

3141
09:15:01.639 --> 09:15:07.040
Other parts of your body start to just become looser.

3142
09:15:11.800 --> 09:15:14.559
I suppose it's kind of like a bit of an avalanche,

3143
09:15:14.760 --> 09:15:19.480
you know, the little ball starts rolling and before you

3144
09:15:19.639 --> 09:15:21.360
know it, the whole of your body.

3145
09:15:21.199 --> 09:15:33.360
Is completely relaxed and can't And if you focus on

3146
09:15:33.440 --> 09:15:44.959
your face, you focus on your eyes, your eyelids, your

3147
09:15:45.040 --> 09:15:54.919
eyebrows and the muscles around your eyes. Maybe you start

3148
09:15:55.000 --> 09:16:00.199
to notice that your forehead is more relaxed than us,

3149
09:16:02.160 --> 09:16:04.080
Maybe your face is more relaxed.

3150
09:16:06.800 --> 09:16:10.559
I would say my entire face is a lot more

3151
09:16:10.639 --> 09:16:24.279
relaxed than it was. So we're going to focus now

3152
09:16:24.519 --> 09:16:31.760
on your shoulders again, just like before. Just tell your

3153
09:16:31.839 --> 09:16:35.559
shoulders and you can do them in dividity. You can

3154
09:16:35.639 --> 09:16:39.760
do the right shoulder and left shoulder. I just generally

3155
09:16:39.839 --> 09:16:44.120
do both at the same time. And just tell your

3156
09:16:44.239 --> 09:16:48.760
shoulders as you focus on them in your mind, focus

3157
09:16:48.919 --> 09:16:49.319
on them.

3158
09:16:49.239 --> 09:16:49.919
How they feel.

3159
09:16:50.639 --> 09:16:58.599
Maybe you can see them in your mind's eye. Just

3160
09:16:58.760 --> 09:17:42.879
tell your shoulders, two lacks as nice as they were.

3161
09:17:43.040 --> 09:18:02.000
As I didn't notice, especially with my back, is the

3162
09:18:02.199 --> 09:18:08.000
connection between the different parts, the back, the shoulders, the

3163
09:18:08.239 --> 09:18:18.319
neck being all connected and being such a large part

3164
09:18:18.400 --> 09:18:24.400
of your body, it's always hard to separate them from

3165
09:18:24.440 --> 09:18:24.800
each other.

3166
09:18:30.279 --> 09:18:33.120
And my lower back is starting to relax on its own.

3167
09:18:39.319 --> 09:18:40.440
Maybe I'm going too.

3168
09:18:40.480 --> 09:18:46.440
Slow and that could be an issue because we all

3169
09:18:46.519 --> 09:18:52.879
go at different speeds. And the idea of the beginning

3170
09:18:53.000 --> 09:18:55.319
of this recording was for you to be able to

3171
09:18:55.559 --> 09:19:11.919
just say to yourself, relax without focusing on any particular

3172
09:19:12.120 --> 09:19:17.919
part of your body. Because when you know that, telling

3173
09:19:18.000 --> 09:19:30.120
your hands to relax and your hands relax, you tell

3174
09:19:30.199 --> 09:19:37.239
your eyelids and your eyes and muscles around your eyes

3175
09:19:38.519 --> 09:19:52.239
and your eyebrows to relax and they relax. You tell

3176
09:19:52.480 --> 09:20:04.319
the back of your neck to relax, and it relaxes.

3177
09:20:12.279 --> 09:20:32.000
You tell your upper back to relax, and the relaxes.

3178
09:20:39.720 --> 09:20:41.720
You tell your shoulders.

3179
09:20:43.000 --> 09:20:55.160
To relax, and they relax.

3180
09:20:59.559 --> 09:20:59.879
Mm hm.

3181
09:21:18.639 --> 09:21:22.720
When you told your hands to relax, they relaxed and

3182
09:21:22.839 --> 09:21:26.199
they continued to relax.

3183
09:21:32.000 --> 09:21:37.639
When you told your eyelids, the muscles around your eyes,

3184
09:21:38.680 --> 09:21:44.160
your eyebrows to relax, they relaxed.

3185
09:21:47.120 --> 09:21:58.199
And continue to relax. When you told the back of

3186
09:21:58.279 --> 09:22:05.239
your neck paused on the back of your neck and

3187
09:22:05.480 --> 09:22:17.120
told it to relax, it relaxed and continued to relax.

3188
09:22:25.279 --> 09:22:34.360
And you told your ulpa back to relax, be relaxed

3189
09:22:35.000 --> 09:22:51.360
and continued to relax. That's with your shoulders. He told

3190
09:22:51.360 --> 09:22:59.680
your shoulders to relax, in your shoulders relaxed and continued

3191
09:23:04.800 --> 09:23:05.480
to relax.

3192
09:23:11.199 --> 09:23:16.120
And it's not just that, It's.

3193
09:23:18.800 --> 09:23:23.239
That the rest of your body has also been listening,

3194
09:23:24.919 --> 09:23:31.040
and their relaxation has been spreading. So from your eyes,

3195
09:23:31.360 --> 09:23:38.559
the relaxation spread to your forehead, round your face.

3196
09:23:38.519 --> 09:23:51.599
Into your skin, into your jaw, into.

3197
09:23:51.400 --> 09:23:55.760
The front and sides of your neck, all way down

3198
09:23:55.919 --> 09:24:08.879
your chest and stomach. Your relaxed hands and shoulders meet

3199
09:24:09.000 --> 09:24:19.319
up through your arms, relaxing your full arms, your upper arms, elbows,

3200
09:24:19.480 --> 09:24:36.839
your wrists, let you go, get a lower bag, your hips,

3201
09:24:37.400 --> 09:24:45.599
buttocks growing, or just start to relax and continue even more.

3202
09:24:47.040 --> 09:24:51.000
Comfort spreading through your legs.

3203
09:24:55.839 --> 09:24:58.000
All the way down to your.

3204
09:24:57.959 --> 09:25:07.800
Ankles, the tops of your feet, the sight of your feet,

3205
09:25:09.599 --> 09:25:20.480
and the bottoms of your feet, relaxing into your toes.

3206
09:25:24.319 --> 09:25:30.839
Each tone relaxing, cal.

3207
09:25:33.959 --> 09:25:47.040
Please, and less.

3208
09:25:47.080 --> 09:26:04.440
Your body relaxes more. Your mind becomes slower but peaceful,

3209
09:26:12.120 --> 09:26:20.080
to the point where if you choose to fall asleep,

3210
09:26:25.400 --> 09:26:42.559
you can easy do that, easy drift the way because

3211
09:26:42.599 --> 09:26:50.160
there's nothing going on in your mind. Your prain is peaceful,

3212
09:26:58.519 --> 09:27:32.000
your body is to relax, and with that connection between

3213
09:27:32.319 --> 09:27:38.160
your body relaxing, the word do you say to yourself

3214
09:27:40.599 --> 09:27:51.720
relax means that you don't need to focus on just

3215
09:27:52.040 --> 09:27:59.599
one part. You can just focus on your entire body,

3216
09:28:06.120 --> 09:28:28.239
saying the powerful word relas and of sir, those familiar

3217
09:28:29.879 --> 09:28:45.000
sensations of comfort spreading throughout your body who seeing and

3218
09:28:45.319 --> 09:29:04.720
calming and healing every part to your body heathing, relaxed.

3219
09:29:19.319 --> 09:29:23.080
So all you need to do now one is just.

3220
09:29:24.919 --> 09:29:25.519
Tell your so.

3221
09:29:29.519 --> 09:29:44.160
Relax, sir, eating ptleeply.

3222
09:29:45.080 --> 09:29:59.480
Out for the boy God, sir.

3223
09:30:03.879 --> 09:31:29.199
Starting now with number twenty nineteen eighteen seventeen sixteen fifty fourty.

3224
09:31:59.599 --> 09:31:59.800
Yeah.

3225
09:32:34.559 --> 09:33:11.440
Well the.

3226
09:35:02.400 --> 09:39:28.919
Usutus eighths.

3227
09:40:05.559 --> 09:42:44.599
Usus in.

3228
09:43:53.720 --> 09:43:53.959
One.

3229
09:44:00.279 --> 09:44:20.080
So counting down from ten to one ten nine eight seven,

3230
09:44:22.199 --> 09:44:34.080
six five four three two.

3231
09:44:36.599 --> 09:44:36.800
One.

3232
09:44:43.839 --> 09:44:46.720
And maybe that was a bit too quick in order

3233
09:44:46.800 --> 09:44:50.720
to relax. Maybe it's a bit too fast for you

3234
09:44:51.040 --> 09:44:53.319
to notice.

3235
09:44:53.160 --> 09:45:01.199
The calming of your body, maybe even a little bit

3236
09:45:01.279 --> 09:45:05.360
of pressure there, Like you're counted down from ten to one.

3237
09:45:05.480 --> 09:45:08.760
What do you expect me to do? Man, expect me

3238
09:45:08.839 --> 09:45:13.120
to stick go with floppy just because you're counting down.

3239
09:45:17.239 --> 09:45:17.440
Too.

3240
09:45:18.480 --> 09:45:21.760
If you try it again, but this time, I'll go

3241
09:45:21.919 --> 09:45:29.279
this slower this time, and you focus on the whole

3242
09:45:29.400 --> 09:45:35.639
of your body before we focus on your legs. Just

3243
09:45:35.879 --> 09:45:45.879
notice how your body does start to feel more relaxed

3244
09:45:50.639 --> 09:45:54.760
with every number that I count down.

3245
09:45:58.080 --> 09:46:04.559
Ten nine.

3246
09:46:10.040 --> 09:46:34.519
Eight seven six five.

3247
09:46:44.599 --> 09:46:52.800
Four three.

3248
09:47:06.120 --> 09:47:27.440
Two one.

3249
09:47:38.800 --> 09:47:44.519
And just notice how how you feel generally, how your

3250
09:47:44.519 --> 09:47:59.400
body feels. It's not necessarily even about counting down from

3251
09:47:59.480 --> 09:48:07.160
ten to one. It's that space that you have, that

3252
09:48:08.239 --> 09:48:21.000
body space between being active.

3253
09:48:22.959 --> 09:48:25.599
Physically or mentally, just.

3254
09:48:30.279 --> 09:48:35.480
Sitting or lying down, just being there, not doing anything,

3255
09:48:35.680 --> 09:48:40.400
not saying anything, nor deeding to think about anything.

3256
09:48:42.239 --> 09:48:45.919
So it opens up a space, you know, a bit

3257
09:48:45.959 --> 09:48:56.720
of a space, the gap. And the more I cam

3258
09:48:56.879 --> 09:49:01.400
down from the tent to one, the bigger that gap becomes.

3259
09:49:04.440 --> 09:49:10.800
So there's that gap of calmness, of comfort and relaxation.

3260
09:49:16.760 --> 09:49:24.680
It's a nice feeling, yeah, And it moves.

3261
09:49:25.839 --> 09:49:33.559
Those stresses or discomforts physically or emotionally, moves.

3262
09:49:35.400 --> 09:49:43.480
Away, allows you

3263
09:49:46.160 --> 09:49:46.199
To