Sept. 8, 2025

(music) (10 hours) Q&A Friday | LMBYTS #1429 | Jason Newland | 5th September 2025

(music) (10 hours) Q&A Friday | LMBYTS #1429 | Jason Newland | 5th September 2025
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WEBVTT

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Hello, and welcome to Let Me Boy to Sleep. Yeah,

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my name's Jasson Newland. Please only listen when you can

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safely close your eyes. I'm using a different microphone yesterday

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because it sounded a little bit echoy, but I'm starting

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to think it's standing a little bit echoing now because

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I've removed the bookcases, which is a bit weird. I

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hope it's okay. So yeah, this is Let Me Boy

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to Sleep Q and a Friday time. So oh, before

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I continue, let me just give you an update on

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what's going on. I did a recording yesterday saying that

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I had retired from making hypnosis recordings and I am

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going to be focusing it solely on these let Me

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Boy You to Sleep recordings, and that is still the

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case today. So I'm in the process of transferring things

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over now. I'm not going to delete. I'm not going

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to get rid of all the old recordings because there's

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thousands and it'd be a shame to lose them all.

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So what I'm going to do what I've already started

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to do, well, dump in and make a bit more noise, please.

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So I've also retired Jasonneuland dot Com that website's gone,

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but I do have a new website called let Me

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Bore You to Sleep dot com Original and now and now.

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So but on that website there is going to be

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if you go on there, I mean, it's not fully

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built yet, but at the moment you can catch up

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on all the latest recordings. So if you click on there,

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there's a player which you can just press to play

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in whichever one you want, and all the latest recordings

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that Let Me Boy to Sleep are on there. Now.

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It's going to take a while for the internet to

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catch up with what I'm doing, and I'm very likely

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going to lose a lot of listeners along the way

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because now that I'm focusing on just one thing, and

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you know, but hopefully those that do enjoy listening to

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what I do on here will continue to listen. So

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then let Me Boydsleep dot com I've got on there.

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Welcome to my long running relaxation podcast. After many years

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as a hypnotherapist, I'm now retired from hypnosis and will

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be concentrating solely on creating new episodes of Let Me

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Boy to Sleep, which is literally what I just said.

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All of my archived hypnosis recordings remain available here alongside

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the latest sessions and designed to help you relax somewhee

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and drift into sleep, and you listen when you can

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safely closerize. And underneath there there is a player where

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you can listen to all the latest recordings. And yeah,

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so that's that's pretty cool. What I will do is

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underneath that, I will have the Yeah, I will have

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playlists by fifties or maybe hundreds of maybe fifties, so

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you can but let Me Boy to Sleep. It's not

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at the moment, but I will have that where you

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can just click on it and it will give you

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a list of all the latest let Me Boy to

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Sleep recordings which you can then download. So, for example,

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I'm only up to two hundred and seventy one on

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the Let Me Boy to Sleep, But you can click

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on that, you know, on the website, and then you

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can add to kart check out and download for free.

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It's free, free, I tell you. So, there's no no

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charge for any of the recordings. Also, there's no charge

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for any of the hypnosis stuff either. It's all free.

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And this is going to take a little while, so please,

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you know, bear with me while I do it. But

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the latest recordings will be available on that website. Also,

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the podcast is still going to be to let Me Boy.

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The Sleep podcast is still going to be available, but

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once once I've uploaded all the other stuff, those podcasts,

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the individual podcasts are going to go, so that'll be

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and they'll be gone. So the only podcast I will

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have is let Me Boy to Sleep instead of hundreds

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of different podcasts. But all the recordings that I've done

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previously will be available for you to download for free

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if you want to. So yeah, there's quite a few.

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It's going to take me ages to do this, but

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it's kind of half done. Actually, God already half built

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this website before. And also the yeah, if you click

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on Vinny blimey, let's say you collect Jason's Bedtime Storytime.

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So some of the pages will say maybe there's an amount

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product to pay, but there isn't. It's I'll just playing

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around with that for future ideas. But it's actually set

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up zero, which you will see if you go to

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the thing. This all was all free, So I've got

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twenty eight. Let me Jason's Bedtime story Time twenty eight,

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So I click on number twenty eight, which is a

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little tim in the magical forest, and then you can

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add the shop, add the car, or you can buy

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with shop what happens there? All right, you need to

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sign in, but it's free anyway. And with that one

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those that are available more than one recording for each thing,

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then they will be available as a ZIP file, so

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you can download like maybe four or six versions of

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the same recording and then just you know, that's fine.

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That seems to be the plan the first thousand let

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me boy to sleep. I've got nothing but just just

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one recording each without music. Yeah, so I think this

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is making sense, I hope, but it's going to take

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a while. It will take a while for me to

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get this all updated, and I don't want to spend

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too much time on it either at a time that is. So,

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I'd also like to say welcome to the two newest

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members of the Jason Newlan's Bortant group, Patrick and And

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and Janice. Hi Janice, So, Patrick and Janice, Welcome to

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this this era boring Facebook group. Yep, hello, hello there Hello. So.

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Other than that, really, I think that's kind of covered everything.

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Still in the process of trying to organize my flat,

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although I've done nothing today because I've been focused on

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the website, so it's probably going to be I'll get

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back to it probably next week, although it's going to

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take me very likely to the end of the month

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before the website's all complete. But once it's complete, that's

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it done. I wonder to do anything else other than

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just add the latest recordings, which it's like maybe a

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half hour a day, you know, to whatever new stuff

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I have, just add it on there. So it's probably

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going to take me about a month or the end

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of the till the end of the month, and then

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it will all be complete. So let Me Boydosleep dot

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com is my new website. If I understand some people,

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you might be thinking all about the other stuff, or

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about the bedtime story time, not that I do many

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of them, but what about the trivia Tuesday? What about

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the Monday's borrowing objects. I'm still going to do those,

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they just won't be on a different website or a

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different podcast. They're just going to all be on the

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let Me Boy to Sleep podcast, so they will be

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on the Left Me Boydsleep dot com. Yeah, so that's it.

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I mean I might try and maybe i'll I'll separate

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them as well, so they're on kind of too, so

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you can sort of search for them individually. But because

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I've already got those, I've got the Jason's Bedtime story Time,

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I've got Sleepy Boring Objects. I've got thirty five on there,

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so yeah, there's still you know, I could still do

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that as well as well as having them, so if

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you want to search for something, they'll be on that

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collection as well as to let me boy the sleep

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collection as well. And there's at the moment, I've got

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to stop smoking on there. I've got to stop now

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biting recordings on there. They let me buy your paying

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away recordings, not all of them though, only up to

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number nine. Nothing is that thirty now, so I'll go back.

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So the Sleepy board Objects, I'm still going to be

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doing the Bedtime story Time. I might actually start doing

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them a bit more regular because I quite enjoyed doing those.

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But you know, it's hard, it's really hard to juggle

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for me personally. I mean I'm not very good juggler.

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Just I mean literally, I'm not ever being a very

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good juggler. Yeah, it is a tip if you're learning

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to juggle, don't start off with eggs, you know, do

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something that's like not breakable. First, is it a little bit?

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If you're going to start tightrope walking or whatever it's called,

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don't start from a rooftop, you know, start on the ground.

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Start on a line or a couple of inches from

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the ground first, don't start one hundred foot in a year.

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It's just trying to help. Yeah, so I'm going to

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probably let me bore your pain away. That's just going

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to be part of the let me bore you to sleep. Okay,

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everything's going to be part of the let me bore

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you to sleep family. And I'm going to continue doing

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all that stuff. So I'm not I'm not completely getting

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rid of everything. I'm not getting rid of anything, but

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I'm not completely stopping to doing any everything. It's just

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the hypnosis stuff and with the let me boil your

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pain away, it's very different from hypnosis, and it's really

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it's just talking and with the focus of your the

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chronic pain sensations reducing. And that is still a passion

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in my mind to help people because you know that

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let me boy to sleep, it's not just about helping people. Well,

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it's not just about helping boring people to sleep. It's

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more than that. And this isn't just my opinion. People

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have told me this that it's also relaxing. It's also

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maybe having a friendly voice, a familiar voice company. And

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I like to think and I hope that people that

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listen to this that maybe have some kind of chronic

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pain condition find a degree of relief by listening to me,

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even when it's just a standard let me boy to

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sleep while I'm talking about eating corn flakes down or

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well or whatever I'm discussing. So that's kind of where

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I'm going forward now. So I am retired from hypnosis

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at fifty five. I've not retired. I don't work, so

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I've not retired. But yeah, I won't be making any

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hypnosis recordings. I can't guarantee that I won't be using

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any hypnosis techniques by accident when I do stuff like

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let me boil your pain away. But you know, just

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so that's something that I'm I look at that image

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and I was like, oh, let me pull your pain away.

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I love that image. So yeah, all the other stuff

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like the relax and sleep hypnosis daily, the deep sleep

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oh wait a minute, okay, deep sleep whisper hypnosis, that's

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I've started to upload those so there's quite a few

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of thoys, so I'm gonna upload them. I don't know

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what stress and pain relief that's on there as well.

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There's forty seven, so all of those things will be

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not hidden. They'll just be on a separate page where

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you can just click on and I'll just call it

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archive and they'll stay on there for the next twenty

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years or whatever. I don't know however long I'm doing this,

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And you can always listen back if you want to.

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And as I said, they're available to download for free,

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so there's a new charge. And also going forward the recordings,

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there won't be a adverts ever on any of the

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recordings that you listen to generally from now on. So yeah,

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if that's how things are going to be from now on,

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so sexy sexy times, Eh, maybe not? Maybe not. So

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here we go, let's go for Q and A Friday.

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Michelle asks, the website's gone going to be back? So

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I have posted a comment, Michelle, I did post a comment.

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Why is it not on now? Is hi? Michelle? Jason

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Newland dot com is retired. However, my new website is

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in the middle of being sorted out. It is devoted

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solely to let me boy to sleep podcasts or recordings

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here is here is. That's not very good grammar, but

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it's still in production. All latest recordings are on there. Yeah,

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I forgot to put that. I also I'm going to

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have my archives on there as well. So let meboydisleep

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dot com. Let's click on it. Let's see what comes up. Oh,

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it's gorgeous. It's not. It's just the website. It's just

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the website. So yeah, I hope that, Michelle, I hope

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you got that that message right. So Cheryl posted fourteen

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hours ago. I went back through and listened to the

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Underwear podcast and was laughing out loud. Oh, thank you

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and the I think that was the it was that

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a month? Was it at Trivia Tuesday Underwear? I think

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it was a couple of weeks back, and Mike said,

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I'm ten to download and listen. But uproarous laughter is

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not conductive conducive to me getting to sleep in the

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next few hours. Sometimes I'm giggling so much from Jason's

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opening monologue that I have to skip ahead to the

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boor in the repetitive music. Well, you know it's good

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that I was good that I can do what is

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whatever it is I'm doing? Yeah, whatever it is, I

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don't know what it is. What is it that I'm doing.

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I don't know. No, no, no, I don't know. So

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here we go. Are we doing it? Oh? Right, So

233
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let's go back to Jason Newland's boring group and the

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where is it? Where is it? Yeah, there's a chance

235
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I might not be having music on my future recordings

236
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as well. So it might just be you get the

237
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recording and then you've got the five and ten hours

238
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where I'm just talking in the background. Well I'm just talking,

239
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you know, So I might not be able to have

240
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the music anymore with my future recordings. I hope that's okay.

241
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I'm just making too many changes. Why are you doing

242
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this to us? Well, the thing is because I'm changing

243
00:20:50.759 --> 00:20:54.720
over podcast. I don't really have the rights to use

244
00:20:54.839 --> 00:20:59.319
the Spreaker music if I'm going to be because the

245
00:20:59.400 --> 00:21:10.440
idea is to change over to one SoundCloud podcast get

246
00:21:10.519 --> 00:21:13.240
rid of the other SoundCloud podcast. So just have to

247
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let me boyd to sleep one and then get rid

248
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of all the I'm not just deleting for the sake

249
00:21:19.400 --> 00:21:20.680
of it, by the way, and to make sure that

250
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it's all uploaded onto my website first, but then I'm

251
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going to stop using Spreaker, and which means I'll only

252
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be using one podcast that's it, but on SoundCloud. If

253
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I'm not using on Spreaker, I'm probably going to have

254
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to do it without any background music. So you know,

255
00:21:52.880 --> 00:22:00.359
that's just However, saying that, the way I think is

256
00:22:00.480 --> 00:22:05.039
I'm probably going to be making longer recordings going forward.

257
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They may not be every day, they may be every day,

258
00:22:10.559 --> 00:22:13.640
but they're possibly going to be a lot longer, maybe

259
00:22:13.720 --> 00:22:19.440
two three hours long. So maybe you don't need like

260
00:22:19.519 --> 00:22:23.160
a ten hours or five hours ones because listening to

261
00:22:23.240 --> 00:22:27.720
me talking for two hours, I would say it's impossible

262
00:22:28.200 --> 00:22:33.480
without falling asleep. I can't even listen to myself for

263
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more than about twenty minutes about falling asleep. And I

264
00:22:37.799 --> 00:22:40.319
do listen to myself, which is weird, but I do.

265
00:22:40.839 --> 00:22:43.000
I actually go to bed to lie down listen to

266
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my latest recording. I'm gone. If I listen to music,

267
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I can sit. I can be there listening to it

268
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for like an hour sometimes because I'm not doing it

269
00:22:56.799 --> 00:22:59.519
to go to sleep, I'm just relaxing. But if I

270
00:22:59.559 --> 00:23:02.799
listen to me, I've always talking on a podcast. I

271
00:23:02.839 --> 00:23:09.680
fall asleep. I can't keep awake listening to me. It's weird.

272
00:23:10.279 --> 00:23:14.440
I was so boring. I send myself to sleep, and

273
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that's a That's something, isn't it. So that's how things are.

274
00:23:23.400 --> 00:23:27.759
I realized that I'm never going to please everyone. However,

275
00:23:30.640 --> 00:23:36.039
hopefully having all my archives available from the past nineteen

276
00:23:36.119 --> 00:23:40.759
years or however long back I go, and I probably

277
00:23:40.799 --> 00:23:43.720
won't have the really old stuff on there, but though

278
00:23:43.720 --> 00:23:45.759
I might do just for fun, just add some of

279
00:23:45.759 --> 00:23:53.200
the really really old, crapply stuff from the nineteen thirties

280
00:23:53.279 --> 00:24:00.480
when I started. And I might also make a available

281
00:24:00.480 --> 00:24:03.119
all the videos for people to download if they want

282
00:24:03.160 --> 00:24:11.079
as well from YouTube. And what I might be doing

283
00:24:13.759 --> 00:24:16.519
I'm thinking about it. It's not one hundred percent. I

284
00:24:16.640 --> 00:24:20.119
might start making YouTube videos where do they let me

285
00:24:20.160 --> 00:24:25.400
boy to sleep with a camera and a microphone, of course,

286
00:24:25.880 --> 00:24:32.160
and upload it as one recording, so maybe you know,

287
00:24:32.200 --> 00:24:35.359
if it's three hours long, no five hour, no ten hour,

288
00:24:37.119 --> 00:24:38.559
you can just have it on I could just do

289
00:24:38.640 --> 00:24:41.960
one where it's I do one recording and then I

290
00:24:42.119 --> 00:24:44.440
do one where it's on repeat for ten hours, so

291
00:24:44.480 --> 00:24:46.599
you could just re listen to it if you want,

292
00:24:53.960 --> 00:24:56.039
and I don't think many people would be awake after

293
00:24:56.200 --> 00:25:01.119
two or three hours of listening to me. I can't.

294
00:25:01.319 --> 00:25:07.359
I can't do it. I don't understand it because I've

295
00:25:07.400 --> 00:25:13.000
got a really exciting voice. That's what I think. Huhm,

296
00:25:14.039 --> 00:25:20.960
I fine, it sounds so so invigorating. It is, so

297
00:25:21.279 --> 00:25:26.960
you know, there's there's changes being Maybe this is hopefully

298
00:25:27.799 --> 00:25:31.680
for you know, going to be a positive going forward,

299
00:25:32.839 --> 00:25:36.200
because it means I can just focus on one thing

300
00:25:40.039 --> 00:25:46.759
without trying to balance different things and being this and

301
00:25:46.799 --> 00:25:50.440
then being that, and just I can just be me,

302
00:25:53.960 --> 00:25:59.200
just talk like I do. No agenda, no, you know,

303
00:26:00.480 --> 00:26:04.079
not that I have really had an agenda, but I

304
00:26:04.119 --> 00:26:10.839
suppose with the hypnosis sessions, there's an agenda of trying

305
00:26:11.039 --> 00:26:18.720
to elicit a certain response from the listener, but with

306
00:26:18.880 --> 00:26:23.880
this there's not. It's just you can just be yourself,

307
00:26:23.960 --> 00:26:29.200
can't you, and just relax and calm and your mind

308
00:26:29.240 --> 00:26:33.000
and your body. I might do some body scans, but

309
00:26:33.039 --> 00:26:37.400
that's not really hypnosis anyway. That's just body work. It's

310
00:26:37.519 --> 00:26:45.480
just made it more meditation than anything else. So I

311
00:26:45.480 --> 00:26:47.920
don't know what you've what you think about all this.

312
00:26:48.119 --> 00:26:53.160
Maybe let me know. I don't know what I think

313
00:26:53.240 --> 00:26:57.680
about the idea of making videos, because I don't. It's

314
00:26:57.720 --> 00:27:01.720
been such a long time since I did videos. But

315
00:27:03.319 --> 00:27:11.680
like regularly, the thing is on YouTube. I've been just

316
00:27:11.960 --> 00:27:16.240
uploading all the latest recordings from my podcast, which is,

317
00:27:16.640 --> 00:27:22.359
you know, all six versions, and it's just basically I'm

318
00:27:22.400 --> 00:27:31.079
getting practically no no listeners on YouTube. It's pretty much nothing.

319
00:27:31.920 --> 00:27:39.839
I mean, I've got one five hundred and seventy four subscribers.

320
00:27:40.680 --> 00:27:46.119
That's one lesson yesterday analytics and no one else in

321
00:27:46.160 --> 00:27:48.599
the world would share these analytics with you, but I

322
00:27:48.640 --> 00:27:52.680
am analytics. The last twenty four and the last forty

323
00:27:52.920 --> 00:28:03.440
eight hours one hundred views. It's not good. It's really

324
00:28:03.440 --> 00:28:10.279
not good. So what I'm thinking, and I don't know

325
00:28:10.319 --> 00:28:13.799
why you might you know, part of me maybe thinking

326
00:28:13.839 --> 00:28:16.480
the same way that you might be thinking, is why

327
00:28:16.519 --> 00:28:21.759
would more people want to listen to the stuff? If

328
00:28:21.799 --> 00:28:25.759
you're if my face is on there? And I kind

329
00:28:25.759 --> 00:28:30.160
of agree with that as well to a degree. But statistically,

330
00:28:31.680 --> 00:28:34.640
if I go back far enough, because it's been a

331
00:28:34.640 --> 00:28:38.400
while since I last did a recording or a video,

332
00:28:39.799 --> 00:28:44.000
I mean, I want to say a while, I'm not

333
00:28:44.039 --> 00:28:53.559
sure if I've even done one this year. I've got

334
00:28:53.599 --> 00:28:58.319
one hundred and one listens or watches of the Bruxism

335
00:28:58.480 --> 00:29:09.920
hypnosis for Bruxism. Wow, okay, so many are It's like

336
00:29:10.240 --> 00:29:15.559
zero views, which is just a bit. It feels a

337
00:29:15.599 --> 00:29:20.359
little bit sad, really. I mean, I suppose there's always

338
00:29:20.359 --> 00:29:25.200
a chance that I'll get YouTube will rediscover me like

339
00:29:25.279 --> 00:29:32.839
it used to. But I think ultimately it's a video platform,

340
00:29:32.880 --> 00:29:44.079
and although this is a podcast, it's yeah, it's not really.

341
00:29:44.400 --> 00:29:47.720
YouTube don't seem to like podcasts so much, well not

342
00:29:47.720 --> 00:29:52.559
not my ones. Anyway. I was trying to go back.

343
00:29:52.319 --> 00:29:57.680
Where where we are where right?

344
00:29:57.960 --> 00:30:02.480
Still can't find anything, So I'm now back in July, June.

345
00:30:04.640 --> 00:30:17.359
June, right, nothing June.

346
00:30:18.160 --> 00:30:21.000
I wonder if I've done any this year at all,

347
00:30:21.359 --> 00:30:35.160
like a video of me? Nothing so far. One of

348
00:30:35.200 --> 00:30:38.640
the problems I've got is the lighting in here isn't

349
00:30:39.119 --> 00:30:45.359
necessarily perfect for video, but I can probably sort that out.

350
00:30:45.519 --> 00:30:52.920
All I found one and Sunday papers. This was the

351
00:30:53.279 --> 00:30:58.880
fifteenth of May, twelve thy and twenty five. Why are

352
00:30:58.960 --> 00:31:02.880
so many private? What's that going on? That's weird. It's

353
00:31:02.880 --> 00:31:06.720
a bunch of videos are private, but this one is

354
00:31:06.799 --> 00:31:10.119
me talking. It's one hundred and it's one hour and

355
00:31:10.119 --> 00:31:17.119
fifty eight minutes, thirty two seconds. And it's not a lot.

356
00:31:17.119 --> 00:31:20.119
It's only forty four views, so it's not much, but

357
00:31:21.079 --> 00:31:23.559
it's still a lot more than what I normally get

358
00:31:23.720 --> 00:31:30.400
with just the podcasts. Let's go back a bit and

359
00:31:30.559 --> 00:31:34.000
having all these different versions, you know, no music five hours,

360
00:31:34.039 --> 00:31:38.640
ten hours, music five hours ten hours, it's a little

361
00:31:38.680 --> 00:31:44.720
bit of an overload. And I know it's nice to

362
00:31:44.960 --> 00:31:51.559
have it's nice to have choice, which is why I

363
00:31:51.599 --> 00:31:56.839
did it. So I've done this way, but in reality,

364
00:31:57.680 --> 00:32:09.319
and I can't can't cater for everybody, although I've got

365
00:32:09.359 --> 00:32:12.880
an idea of an app that may could do that

366
00:32:13.720 --> 00:32:17.759
where you could literally choose, you know, I don't know

367
00:32:18.119 --> 00:32:21.279
background music, have different types of background music and stuff.

368
00:32:21.319 --> 00:32:27.200
But at the moment, this is where we are. I mean,

369
00:32:27.880 --> 00:32:30.839
I do think about a weird screechy sound, wasn't it.

370
00:32:30.920 --> 00:32:36.559
I did think I could add background music to the

371
00:32:36.720 --> 00:32:46.599
video using YouTube's music. But I personally, this is my

372
00:32:46.640 --> 00:32:51.200
own personal opinion. I find the background music distracted. I

373
00:32:51.200 --> 00:32:56.599
don't like background music, not when there's someone talking. I

374
00:32:56.720 --> 00:32:59.920
can't stand videos where there's like music in the background.

375
00:33:00.079 --> 00:33:02.759
I'm trying to listen to the person talking. It just

376
00:33:02.960 --> 00:33:09.759
really winds me up. But we're all differently. Oh, I

377
00:33:10.000 --> 00:33:14.480
found one I have, I have, I have, Right, I

378
00:33:14.519 --> 00:33:17.319
went through a little phase when I was doing them

379
00:33:17.480 --> 00:33:23.839
in Wow, I did quite a few March March this year,

380
00:33:24.000 --> 00:33:30.319
so what was that? So about six months ago did

381
00:33:30.319 --> 00:33:36.519
one in the twenty six of March the Woman's Toilet.

382
00:33:38.880 --> 00:33:46.559
So I got fifty two views four likes. So I

383
00:33:46.559 --> 00:33:50.279
don't normally get many likes either, which is weird considering

384
00:33:50.359 --> 00:33:57.039
how phenomenal I am. Okay, I did do the most

385
00:33:57.119 --> 00:34:00.279
relaxed ASMI YouTube video and I got four hundreundred and

386
00:34:00.319 --> 00:34:06.240
ninety four views and twenty two likes. That's the thing,

387
00:34:06.960 --> 00:34:09.360
you know, And that's me on camera for an hour

388
00:34:09.360 --> 00:34:13.199
and six minutes and thirty seconds. That's the stuff that

389
00:34:13.239 --> 00:34:20.360
people can you hear that little Doggie's barking, bless And

390
00:34:23.360 --> 00:34:26.159
it's weird that I've not looked back at that, so

391
00:34:26.239 --> 00:34:31.199
that must still people are still watching that. M That

392
00:34:31.280 --> 00:34:33.599
makes you want to go back and do the hypnosis again.

393
00:34:33.679 --> 00:34:44.039
Oh no, I want to. The way I perceive this

394
00:34:44.239 --> 00:34:53.920
situation is, did you just fart? Vinnie? Did you just

395
00:34:54.000 --> 00:35:02.599
do a big fart? I had something? Did you did

396
00:35:02.679 --> 00:35:05.039
you did you? Did you? Did you let one go?

397
00:35:07.079 --> 00:35:09.559
Did you did? Did you squeeze one out? Did you?

398
00:35:11.000 --> 00:35:15.559
He's looking at me. It's underneath the table ages since

399
00:35:15.599 --> 00:35:20.360
he really sat underneath the table like he did it

400
00:35:21.119 --> 00:35:24.000
minimally when they had the table up or the desk

401
00:35:24.639 --> 00:35:26.719
up near the TV where the TV was on it

402
00:35:28.039 --> 00:35:30.079
and I'd sit there and he kind of sit by

403
00:35:30.119 --> 00:35:33.800
my side or sleep by my side. But now there's

404
00:35:33.920 --> 00:35:36.280
all this room underneath the table, so you can get

405
00:35:36.280 --> 00:35:39.480
in from the other side, which he couldn't before because

406
00:35:39.480 --> 00:35:43.159
there was a wall there. He struggles walking through walls.

407
00:35:44.079 --> 00:35:51.360
It's very limited, but now he seems to quite like it. Yeah,

408
00:35:51.440 --> 00:35:56.800
so let me boy to sleep. Recordings I think that

409
00:35:56.880 --> 00:36:09.719
they take actually can help various different things without even

410
00:36:09.800 --> 00:36:16.679
being I don't know, just so I'm looking at these. Well, yes,

411
00:36:16.880 --> 00:36:20.559
the hypnosis stuff gets a lot more a lot more

412
00:36:20.599 --> 00:36:26.599
on YouTube. Wow, Okay, maybe I've made a mistake. Oh well,

413
00:36:28.000 --> 00:36:30.800
so these are the live videos, while the videos of

414
00:36:30.840 --> 00:36:33.360
me I did quite a few in a row, so

415
00:36:33.519 --> 00:36:37.119
I forgot about that. So from the third of March

416
00:36:37.519 --> 00:36:42.800
for about two weeks I did regularly every day, maybe

417
00:36:42.880 --> 00:36:46.199
two a days sometimes, So I did let me Boy

418
00:36:46.320 --> 00:36:51.280
to Sleep, let Me Bore Your Pain Away. The ones

419
00:36:51.320 --> 00:36:57.920
that got the most attraction is another one which was

420
00:36:58.000 --> 00:37:04.400
Breathing Relaxation Sleep Whisper. Another Deep Sleep Whisper Body Scan

421
00:37:04.599 --> 00:37:08.119
six hundred and forty seven. Album was three hundred and ten,

422
00:37:09.360 --> 00:37:12.039
and then I got counting down Deep Sleep Whisper six

423
00:37:12.159 --> 00:37:20.679
hundred and fifty eight. Wow, So yeah, it's it's definitely

424
00:37:23.480 --> 00:37:25.840
more than I would get. I mean, but then I've

425
00:37:25.840 --> 00:37:29.760
got to let Me Boy to Sleep thirty six, thirty seven,

426
00:37:31.079 --> 00:37:39.599
sixty one, seventy five, seventy eight, eighty one, ninety one.

427
00:37:40.719 --> 00:37:49.400
So they're also getting listening views as well, so maybe

428
00:37:49.400 --> 00:37:54.320
that can build up ninety eight seventy Oh no, that's

429
00:37:54.360 --> 00:38:03.639
a let go of anger two. So yeah, so okay,

430
00:38:03.679 --> 00:38:08.599
so there's a few. I just want to move on

431
00:38:08.679 --> 00:38:11.480
and see what other wants. She's out of my life.

432
00:38:11.599 --> 00:38:20.719
The cover I did seventy views, oh let me Boy

433
00:38:20.840 --> 00:38:25.760
to Sleep. Okay, so none of them Let me Boy.

434
00:38:25.840 --> 00:38:29.079
The sleeps are getting to be getting much, but this,

435
00:38:29.400 --> 00:38:33.679
you know, being here now, Deep Sleep Whisper four p.

436
00:38:33.840 --> 00:38:41.920
Forty nine to seventy three, four hundred and seventy one,

437
00:38:41.960 --> 00:38:51.480
five sixty one. I did quite a few live recordings,

438
00:38:52.840 --> 00:38:57.239
which is strange. I've forgot about that, not life, but

439
00:38:57.400 --> 00:39:01.800
you know we have my face is on screen, So

440
00:39:01.840 --> 00:39:04.599
I guess the point I was trying to make really

441
00:39:04.679 --> 00:39:09.119
is and I don't know why, but for some reason, ween,

442
00:39:09.280 --> 00:39:11.960
my face is on there when I'm actually when it's

443
00:39:12.000 --> 00:39:20.079
a unnatural video, moving people watch them. Even they let

444
00:39:20.079 --> 00:39:25.400
me boy to sleep ones are getting I mean, the

445
00:39:25.480 --> 00:39:31.760
hypnosis ones are always more popular. Yeah, I'm just just

446
00:39:31.880 --> 00:39:37.719
looking two hundred and thirty nine, four hundred and forty two,

447
00:39:37.960 --> 00:39:44.159
two twenty three, one forty nine, one sixty nine. Okay,

448
00:39:44.480 --> 00:39:46.239
but even to let me boy to sleep and kind

449
00:39:46.239 --> 00:39:49.000
of get into one hundred, you know, just under one

450
00:39:49.039 --> 00:39:53.559
hundred maybe, So I reckon if I did stick to

451
00:39:53.599 --> 00:39:57.599
do and let me boy you to sleep every day

452
00:39:57.960 --> 00:40:06.920
a video, then do you audience would grow? Yeah, it's

453
00:40:07.000 --> 00:40:10.800
worth a try. In it worth a try. So this

454
00:40:10.840 --> 00:40:18.079
isn't being videoed now, but maybe start in next week

455
00:40:18.239 --> 00:40:25.400
or maybe maybe tomorrow I might start doing a video.

456
00:40:28.320 --> 00:40:37.960
I'm just seeing, you know, seeing what a curse, what happens,

457
00:40:38.000 --> 00:40:44.159
how things are, if things are groovy, super groovy. I

458
00:40:44.239 --> 00:40:48.280
don't know. So I've been talking for a little while.

459
00:40:48.480 --> 00:40:55.280
I should really do a question ing asks me, are

460
00:40:55.360 --> 00:41:01.119
you interested in far not far fine art like painting?

461
00:41:01.360 --> 00:41:08.960
Do you have a favorite painter? No, No, it's not

462
00:41:09.000 --> 00:41:12.039
that I'm not interested, but I'm not interested, but I'm

463
00:41:12.039 --> 00:41:15.480
not It's not that I don't. I don't dislike art

464
00:41:15.679 --> 00:41:19.440
at all. It's beautiful and everything like that. And I've

465
00:41:19.440 --> 00:41:24.400
been to plenty of art galleries in the past. I

466
00:41:24.440 --> 00:41:28.519
do find that, you know, like the big art galleries

467
00:41:28.559 --> 00:41:31.960
in London. I've only really been to the ones in London,

468
00:41:33.360 --> 00:41:40.559
but the big pictures like, wow, you kind of have

469
00:41:40.639 --> 00:41:44.159
to step back to really appreciate it. So how did

470
00:41:44.199 --> 00:41:50.559
they paint it? Unless they had a really really really

471
00:41:51.360 --> 00:41:59.440
long paint stick thing or paint brush, you know, like

472
00:41:59.559 --> 00:42:02.840
auld twenty foot paint brush, so they could kind of

473
00:42:03.320 --> 00:42:09.480
see what it's going to look like. Or they're looking

474
00:42:09.800 --> 00:42:14.119
through the maybe they've got some binoculars and looked in

475
00:42:14.159 --> 00:42:18.719
the wrong side that would have been once then taped

476
00:42:18.719 --> 00:42:23.719
to his head or her head. So no, I don't

477
00:42:23.800 --> 00:42:32.000
have a favorite I like. I mean, I could list

478
00:42:32.079 --> 00:42:37.400
off some famous painters just because it's in my memory

479
00:42:37.480 --> 00:42:47.639
from having heard about them, and I don't know Rembrandt,

480
00:42:48.039 --> 00:42:56.800
is it remembrant. Was that remembrant? What was his name?

481
00:42:56.920 --> 00:43:10.480
Did the sixteenth Chair chapel? Bolonnaise not Polonnaise, there's Rolf Harrish,

482
00:43:10.480 --> 00:43:18.320
of course. Do you know what it is yet? Yeah?

483
00:43:18.960 --> 00:43:27.360
Criminal always, I don't know. I did my favorite art

484
00:43:27.519 --> 00:43:31.440
thing I ever saw. I actually did a gig at

485
00:43:31.480 --> 00:43:35.320
an art gallery opening months I believe it or not.

486
00:43:37.039 --> 00:43:39.920
I had a friend who's she had a I don't

487
00:43:39.960 --> 00:43:43.239
know why I had comedy there, but there's this big

488
00:43:43.280 --> 00:43:48.559
it's basically an art gallery and a half time intermission

489
00:43:49.239 --> 00:43:54.960
was a comedy show and it was in this art

490
00:43:55.079 --> 00:43:59.039
center or something some part of London, and my friend

491
00:43:59.119 --> 00:44:01.599
didn't want to do it, so she asked me to

492
00:44:01.639 --> 00:44:03.679
do it for her, to cover her. And it's just

493
00:44:03.719 --> 00:44:06.440
a free gig. It was no money involved, so I said,

494
00:44:06.440 --> 00:44:10.199
oh right, okay. Then so I went on and I

495
00:44:10.360 --> 00:44:19.920
ruined a few people's knights, and it's very strange. I

496
00:44:20.119 --> 00:44:22.679
didn't go there to do that, but it just it

497
00:44:22.800 --> 00:44:27.639
was one of the perks I suppose with my type

498
00:44:27.639 --> 00:44:32.880
of comedy at the time, wasn't a perk for me.

499
00:44:36.039 --> 00:44:39.280
What was the name Jimmy Now was there? So Jimmy

500
00:44:39.320 --> 00:44:45.760
Now is a famous actor and musician from like eighties

501
00:44:45.800 --> 00:44:52.480
and nineties. I swear he was head and shoulders above

502
00:44:52.639 --> 00:44:58.360
everybody else in the audience. He's about six seven. It's

503
00:44:58.519 --> 00:45:03.159
really tall. But it's weird because you think, like, well

504
00:45:03.280 --> 00:45:06.599
six second, it's tall. But yeah, so what it really

505
00:45:07.119 --> 00:45:11.760
stood out so much. He was at the back and

506
00:45:11.840 --> 00:45:15.760
I could see him. I could see his chest. You know,

507
00:45:16.280 --> 00:45:18.440
he wasn't topless. I mean he had clothes on, but

508
00:45:18.960 --> 00:45:23.519
you know he's that tall. Yeah, but anyway, he was.

509
00:45:23.639 --> 00:45:26.239
I was a little bit star struck. But at the

510
00:45:26.320 --> 00:45:30.400
same time, I didn't want to upset him because it's

511
00:45:30.440 --> 00:45:34.679
like I don't want to upset Jimmy now Spender, as

512
00:45:34.719 --> 00:45:36.840
you know, that was the name of the TV shows

513
00:45:36.840 --> 00:45:42.239
in and O VI Decenter. But there was this art

514
00:45:42.320 --> 00:45:45.039
gallery above the comedy club that I used to be

515
00:45:45.079 --> 00:45:51.039
involved in, and it was the the bar. The head

516
00:45:51.199 --> 00:45:55.920
barman and his wife, who was a waitress. They and

517
00:45:56.000 --> 00:46:00.400
they were both artists, so they opened with my friend.

518
00:46:00.440 --> 00:46:04.760
They kind of put together an art gallery upstairs, right

519
00:46:04.800 --> 00:46:06.840
at the top of the building. It's all converted must

520
00:46:06.880 --> 00:46:10.960
it cost a fortune to do it. And I'd go

521
00:46:11.079 --> 00:46:12.639
up there and just have a little look, you know,

522
00:46:12.679 --> 00:46:16.039
while there was no one around before the gallery opened

523
00:46:16.199 --> 00:46:20.639
to the public, you know, the new exhibition, and there

524
00:46:20.679 --> 00:46:25.039
was this one gallery, one artist, and it was all

525
00:46:25.400 --> 00:46:31.119
naked people, which initially interested me until I realized what

526
00:46:31.199 --> 00:46:39.440
it was about. And it had all these historic events

527
00:46:39.480 --> 00:46:44.920
involving war and things like that, but everybody was naked.

528
00:46:46.119 --> 00:46:50.000
So there was soldiers on the battlefield and soldiers riding

529
00:46:50.119 --> 00:46:56.239
horses completely naked, and it kind of just added a

530
00:46:56.280 --> 00:47:03.119
sense of absurdity to the situation. I mean, I don't

531
00:47:03.119 --> 00:47:05.360
know if you can get more absurd than war anyway,

532
00:47:05.400 --> 00:47:11.400
but you know, just generally, just it made me think

533
00:47:12.039 --> 00:47:18.480
and really maybe think about life and about you know,

534
00:47:19.320 --> 00:47:26.079
just I suppose I got some kind of existential angst,

535
00:47:26.239 --> 00:47:29.920
kind of a rose and then I just carried on

536
00:47:29.960 --> 00:47:32.719
eating them a kit kat because that was because I

537
00:47:32.760 --> 00:47:34.840
had a cup of tea. I was dipping it in there.

538
00:47:35.400 --> 00:47:38.679
It was nice, and I moved on and I thought

539
00:47:39.400 --> 00:47:41.039
I should remember this because I might need to talk

540
00:47:41.039 --> 00:47:43.679
about it one day. And that was it. That's the

541
00:47:43.679 --> 00:47:47.639
whole thing. Cindy asked me, arthurte is expensive there as

542
00:47:47.639 --> 00:47:50.960
they are in the US. Yesterday I picked up my

543
00:47:51.119 --> 00:47:56.320
Golden Retriever's fleet and tick medication. A six month supply

544
00:47:56.599 --> 00:48:03.960
was one hundred and eighty dollars. I mean it is

545
00:48:04.039 --> 00:48:08.039
expensive here. I don't know a company compare. I'm just

546
00:48:08.079 --> 00:48:09.760
trying to think what one hundred and eighty dollars is

547
00:48:09.800 --> 00:48:13.599
in UK money. Probably about one hundred and forty one

548
00:48:13.679 --> 00:48:19.880
hundred and fifty pound, So six months apply. Yeah, I'd

549
00:48:19.960 --> 00:48:22.079
expect to pay probably more than one hundred pound for

550
00:48:22.119 --> 00:48:24.960
six months if you're going to buy it in bulk. Yeah,

551
00:48:25.199 --> 00:48:30.599
it's maybe. I know that a treatment is very expensive

552
00:48:31.599 --> 00:48:37.320
with the vets, there's no it's just astronomical. I know

553
00:48:37.440 --> 00:48:43.039
someone that had they spent My friend her dog got

554
00:48:43.119 --> 00:48:49.239
unwell and she spent about twelve thousand pounds on treatment.

555
00:48:51.920 --> 00:48:54.519
I know someone else, another dog walker that I speak to,

556
00:48:54.639 --> 00:49:00.440
and they spent like five grand. You know, just times

557
00:49:00.440 --> 00:49:04.599
is something like a bad leg or something that is

558
00:49:05.119 --> 00:49:10.599
quite easy for humans to deal with dogs. I'm not

559
00:49:10.679 --> 00:49:12.519
saying they can't deal with it. They probably deal with

560
00:49:12.559 --> 00:49:18.039
better than humans actually, But as far as the surgery

561
00:49:18.159 --> 00:49:26.079
or any kind of treatment, really really expensive really yeah.

562
00:49:26.159 --> 00:49:35.239
So yeah, I think I spent about just to have

563
00:49:35.320 --> 00:49:39.280
an X ray for Andre. I think it cost me

564
00:49:39.320 --> 00:49:42.800
a couple of hundred quid something like that just for

565
00:49:43.039 --> 00:49:52.239
an X ray maybe more so, Yeah, it's expensive. Oh yeah,

566
00:49:52.639 --> 00:49:57.800
I don't like talking. I don't like thinking about the vets.

567
00:49:58.360 --> 00:50:01.000
I hope asks who would we in a boxing match

568
00:50:01.000 --> 00:50:08.320
between you and Sebastian? Wow? Wow? Talk about causing a

569
00:50:08.360 --> 00:50:15.280
conflict and how badly would Sebastian lose? Details? Please?

570
00:50:16.239 --> 00:50:16.760
Wow?

571
00:50:19.000 --> 00:50:23.440
The thing is in reality, well not reality, but in

572
00:50:23.559 --> 00:50:27.880
kind of logically. Sebastian is a lot younger than me,

573
00:50:28.800 --> 00:50:31.360
and he's a lot bigger than me as well. He's

574
00:50:31.880 --> 00:50:36.199
I think he's what over six foot and he weighs

575
00:50:36.199 --> 00:50:43.360
about thirty stone, which is about four hundred pounds, and

576
00:50:43.440 --> 00:50:45.840
I think it's about six foot five or something. So

577
00:50:46.039 --> 00:50:53.159
he's a big old lump. And I remember I said

578
00:50:53.199 --> 00:50:55.039
to him like, oh, I was excited, so I'd lost

579
00:50:55.079 --> 00:50:58.679
half a stone, which is what's seven pounds And he said,

580
00:50:58.840 --> 00:51:04.320
I lose that every time I do it. Who Okay,

581
00:51:04.400 --> 00:51:12.039
So in a boxing match, I don't know. I'm not

582
00:51:12.119 --> 00:51:14.559
quite as nimble as I used to be on my

583
00:51:14.639 --> 00:51:17.199
feet because I think in a boxing match, you know,

584
00:51:17.199 --> 00:51:20.239
it's got a referee, got boxing gloves on, probably got

585
00:51:20.239 --> 00:51:24.159
a head gear on, a mouthpiece, mouthguard or other. So

586
00:51:24.239 --> 00:51:26.480
there's a degree of like you can get out of

587
00:51:26.480 --> 00:51:33.679
the way if you can move. But I'm not sure

588
00:51:34.159 --> 00:51:38.280
how well my my back, my lower back will work

589
00:51:38.320 --> 00:51:42.519
for me these days, because it's not Yeah, it's not

590
00:51:42.559 --> 00:51:48.440
doing great, so of course i'd win. But yeah, we

591
00:51:48.480 --> 00:51:54.079
all know that. But yeah, I imagine if he's can

592
00:51:54.119 --> 00:51:59.440
probably punch quite hard. Yeah, I don't know. It's weird

593
00:51:59.519 --> 00:52:01.480
because there's that's the age thing, isn't it. Because he's

594
00:52:01.519 --> 00:52:07.400
in his thirties. I'm in my fifties, so it's like

595
00:52:07.480 --> 00:52:12.760
probably twenty years between us, maybe eighteen years, I'm not sure,

596
00:52:12.760 --> 00:52:17.800
but it's quite a long quite quite a difference in age.

597
00:52:17.920 --> 00:52:27.480
And he's got youth on his side. I've got. Even

598
00:52:27.519 --> 00:52:30.920
with a telescope looking behind me, I can't see my youth.

599
00:52:31.039 --> 00:52:35.800
It's so far away. It's in the distance. It's too far.

600
00:52:37.960 --> 00:52:39.599
It's weird though, because when I look at it in

601
00:52:39.599 --> 00:52:41.480
front of me, I don't need a telescope. I can

602
00:52:41.599 --> 00:52:44.480
see my old age. It's just like just up the road.

603
00:52:45.199 --> 00:52:49.840
It's weird being fifty five strange. It shouldn't be any

604
00:52:49.840 --> 00:52:56.119
difference to being fifty four, but for some reason, it's

605
00:52:57.559 --> 00:53:03.239
getting me to reconsider my not okay, my life choices

606
00:53:03.320 --> 00:53:05.679
in the past. I've always done that. I've always kind

607
00:53:05.679 --> 00:53:10.039
of thought back in that, oh, if I've done something different,

608
00:53:10.159 --> 00:53:14.719
blah blah blah. But the reality is you can't. Can't.

609
00:53:14.760 --> 00:53:22.880
You can't do something different in the past. So and

610
00:53:22.960 --> 00:53:26.599
with Uncle Sausages and with Luke and a few things

611
00:53:26.639 --> 00:53:29.880
that happened and Andre and in the last you know,

612
00:53:30.000 --> 00:53:36.480
five years, I think of Uncle Sausages. I started thinking, okay,

613
00:53:37.480 --> 00:53:42.800
I kind of seem close up what could be me

614
00:53:43.320 --> 00:53:48.079
in the few years, you know, and it really has

615
00:53:48.119 --> 00:53:51.559
affected me. So I'm starting to think, well, I want

616
00:53:51.599 --> 00:53:57.559
to I don't think there's anything more important than helping people.

617
00:53:58.159 --> 00:54:01.480
For me personally, that's my aim. That's why I do

618
00:54:01.559 --> 00:54:03.639
this recordings. I don't just do it just have a laugh.

619
00:54:03.719 --> 00:54:10.360
I do genuinely want to help people. I've also got

620
00:54:10.400 --> 00:54:13.760
to do something that I enjoy doing. And I enjoy

621
00:54:13.840 --> 00:54:23.719
doing these recordings. I enjoy just chatting, shooting the breeze,

622
00:54:23.880 --> 00:54:28.000
maybe just being a bit silly, being a bit of

623
00:54:28.039 --> 00:54:36.400
silly sausage sometimes, you know. And I like the idea

624
00:54:36.440 --> 00:54:39.920
that maybe what I'm doing is meaningful at least.

625
00:54:40.119 --> 00:54:46.519
I like that idea, and I do want to continue

626
00:54:46.559 --> 00:54:51.800
doing it, So that's kind of why I've come to

627
00:54:52.280 --> 00:54:53.119
that isn't a question.

628
00:54:53.320 --> 00:54:59.039
I know that Hope asked, but I am. I'm trying

629
00:54:59.039 --> 00:55:01.159
to move away from the idea. I don't want Sebastian.

630
00:55:01.960 --> 00:55:04.679
Imagine what messages I'm going to get now, thanks Hope.

631
00:55:06.000 --> 00:55:09.320
Because he's not allowed on this group on the but

632
00:55:09.400 --> 00:55:13.840
he is on my Facebook friend list because I banned him.

633
00:55:13.880 --> 00:55:16.280
I've had to keep banding him. What he does is

634
00:55:17.239 --> 00:55:22.960
it just starts posting outrageous things, and even when I

635
00:55:23.000 --> 00:55:28.679
find it funny, people get upset. And that's why he's

636
00:55:28.719 --> 00:55:30.719
not allowed on this group because I know that as

637
00:55:30.719 --> 00:55:33.400
soon as he's on air, although he might be on

638
00:55:33.559 --> 00:55:35.599
him under a false name or now, I've just probably

639
00:55:35.639 --> 00:55:40.400
given him that idea, but I'll know because I know

640
00:55:40.440 --> 00:55:44.599
the kind of things that he posts. So if anyone

641
00:55:44.679 --> 00:55:49.960
started posting outrageous things on the Jason Newlands Boring group,

642
00:55:50.320 --> 00:55:53.480
they just get banned anyway. So it's fine because it's

643
00:55:53.480 --> 00:55:55.519
a private group, so you have to actually apply to

644
00:55:55.599 --> 00:56:01.719
join Otherwise I probably had thousands of members, but also

645
00:56:01.800 --> 00:56:04.320
have thousands of members that probably didn't even visit. They

646
00:56:04.480 --> 00:56:06.960
just like come once and join, and then I wouldn't

647
00:56:06.960 --> 00:56:12.000
see him again. Maybe I should do that. Maybe I

648
00:56:12.000 --> 00:56:15.360
should just make it an open group. What do you think, Molly?

649
00:56:15.519 --> 00:56:17.519
Should I just turn Should we turn this into an

650
00:56:17.559 --> 00:56:28.320
open group so it's no longer and I think Molly's

651
00:56:28.360 --> 00:56:31.239
really the I don't think I'm an admin anymore, so

652
00:56:31.239 --> 00:56:34.320
I think Molly's the She literally is the boss of

653
00:56:34.360 --> 00:56:42.559
the group. So I don't know where's everyone. I think.

654
00:56:42.559 --> 00:56:43.880
Do you think we should just have it as an

655
00:56:43.920 --> 00:56:47.639
open group rather than as a membership, you know, like

656
00:56:47.880 --> 00:56:52.679
private members I don't know. I like the idea of

657
00:56:52.840 --> 00:56:55.000
being private, but I like the idea of it being

658
00:56:55.039 --> 00:57:05.400
maybe just open. I'm not sure. It doesn't hugely affect

659
00:57:05.400 --> 00:57:09.519
me either way, but it's kind of nice to have,

660
00:57:09.639 --> 00:57:16.280
like it needs to be a safe a safe place, yeah,

661
00:57:16.480 --> 00:57:18.199
a safe space to be able to just.

662
00:57:21.840 --> 00:57:22.039
And know.

663
00:57:22.199 --> 00:57:24.440
Another thing is because it's such a small group, I

664
00:57:24.480 --> 00:57:28.280
do get to see things that people post. If I

665
00:57:28.320 --> 00:57:31.039
had like ten thousand people on air posting all the time,

666
00:57:31.119 --> 00:57:34.559
I wouldn't see partly any of it because it would

667
00:57:34.559 --> 00:57:38.119
just be busy, which is a good thing. I mean,

668
00:57:38.159 --> 00:57:43.800
it'd be good for from a publicity perspective. For you know,

669
00:57:43.880 --> 00:58:03.119
growing an audience each year. Oh, I don't know. I've

670
00:58:03.159 --> 00:58:07.800
just asked my own question here. So I got three questions.

671
00:58:07.960 --> 00:58:10.880
Wasn't a lot of questions this week? Are you interested

672
00:58:10.880 --> 00:58:16.840
in fine art? So? I do like painting. I'm just

673
00:58:16.840 --> 00:58:21.159
going back over the questions I do. I do. I

674
00:58:21.559 --> 00:58:25.280
tried to do painting in the past myself, but I

675
00:58:25.320 --> 00:58:28.079
don't like the feel of it. I don't like the

676
00:58:28.079 --> 00:58:35.880
feel of paint brushes on paper. It actually makes my

677
00:58:35.920 --> 00:58:37.800
teeth go a bit weird. So I don't like it.

678
00:58:44.239 --> 00:58:47.559
I don't even like painting like walls or stuff like that.

679
00:58:47.679 --> 00:58:51.480
Just don't like to smell of paint. And it's not

680
00:58:51.519 --> 00:58:54.639
really an issue because you don't really smell the painter here.

681
00:58:54.719 --> 00:58:57.239
If you go to an art gallery, maybe maybe you do.

682
00:59:00.920 --> 00:59:07.760
As for the vets, Cindy are Wow. Yeah, they're definitely

683
00:59:07.760 --> 00:59:11.559
making their money and it's got to be a hard job.

684
00:59:14.039 --> 00:59:17.280
But at the same time, it's just And I remember

685
00:59:17.320 --> 00:59:24.679
when Andre had to have his final treatment and the

686
00:59:24.800 --> 00:59:29.360
vet was shaken when he's speaking to me, but physically shaken,

687
00:59:30.719 --> 00:59:36.840
and so I kind of I wasn't shaking him. I

688
00:59:36.880 --> 00:59:39.679
wasn't like cult, you know, I wasn't man handling him.

689
00:59:39.679 --> 00:59:43.039
I was just standing there. But it's very similar to

690
00:59:43.079 --> 00:59:48.920
when uncle's sausages. His doctor came and told him the

691
00:59:49.000 --> 00:59:52.599
news that he was, you know, his news that.

692
00:59:52.559 --> 00:59:53.199
He got.

693
00:59:54.920 --> 00:59:57.719
And when he was in hospital, and that doctor was

694
00:59:57.760 --> 01:00:04.360
shaking as well, stuttering, really nervous and be hard. Such

695
01:00:04.360 --> 01:00:09.039
a hard situation to be and especially doing it at

696
01:00:09.039 --> 01:00:12.400
their bedside so other people can hear. No going into

697
01:00:12.440 --> 01:00:16.480
a private room or anything like that, which I thought

698
01:00:16.599 --> 01:00:19.760
was how things were done. They didn't have a private room.

699
01:00:19.800 --> 01:00:24.519
There was enoughing. It was very strange, just busy, busy,

700
01:00:24.559 --> 01:00:33.000
busy all the time. And as boxing, I would like

701
01:00:33.079 --> 01:00:35.079
that is one of my things that I'd just love

702
01:00:35.159 --> 01:00:38.480
to do, just to get in a boxing ring and

703
01:00:38.639 --> 01:00:44.920
have a two round fights as to be two rounds

704
01:00:46.920 --> 01:00:52.280
with all you know, all the padding and stuff, one

705
01:00:52.320 --> 01:00:57.679
minute rounds, two rounds with half an hour resting between

706
01:00:58.239 --> 01:00:59.280
each round.

707
01:01:05.159 --> 01:01:05.400
Yeah.

708
01:01:06.639 --> 01:01:08.840
The only boxing sparring I did because I went to

709
01:01:08.880 --> 01:01:11.400
boxing when I was thirty nine, but I wasn't allowed

710
01:01:11.440 --> 01:01:14.000
to spark because I was too old, and I did

711
01:01:14.039 --> 01:01:17.039
that for a year and a half or so. But

712
01:01:18.159 --> 01:01:20.079
I went to boxing club when I was a kid

713
01:01:20.079 --> 01:01:23.599
at school, when I was doing karate and went along

714
01:01:23.920 --> 01:01:28.480
and they were sparring, but there was no pads, and

715
01:01:28.519 --> 01:01:33.239
I was matched up to someone that was, I mean,

716
01:01:33.440 --> 01:01:39.199
pretty much twice my size. I was probably about seven

717
01:01:39.239 --> 01:01:42.119
and a half stone at this point. He was easily

718
01:01:42.239 --> 01:01:46.400
fourteen fifteen stone, his big, big lad and he was

719
01:01:46.480 --> 01:01:48.880
just punching down, punching me in the head. I didn't

720
01:01:48.960 --> 01:01:55.320
like it. It really put me off because you know,

721
01:01:55.360 --> 01:01:57.719
if I had been matched with someone my own size

722
01:01:58.639 --> 01:02:03.760
to start with, at least, it's like if I got

723
01:02:04.400 --> 01:02:06.000
at that time, if I had been put in with

724
01:02:06.079 --> 01:02:09.000
a that putting me in with a like an eight

725
01:02:09.119 --> 01:02:13.440
year old or nine year old really sidewise or eight

726
01:02:13.519 --> 01:02:18.400
year old, you'd you'd spa but you'd be really light,

727
01:02:18.400 --> 01:02:21.880
wouldn't you. Just you could spi as a kid. But

728
01:02:24.880 --> 01:02:27.760
I when I do karate, we sparred with adults. I

729
01:02:27.800 --> 01:02:30.760
inspired with people older than me, sometimes younger than me,

730
01:02:31.119 --> 01:02:35.000
because I was as well, let's say fourteen fifteen, so

731
01:02:35.079 --> 01:02:39.960
I'd be spiring kids maybe who were twelve, and other

732
01:02:40.039 --> 01:02:44.760
times spiring people who are in their thirties, and generally

733
01:02:44.800 --> 01:02:47.280
everyone kind of the older people took it a bit

734
01:02:47.280 --> 01:02:50.480
easier on the younger people, and I took it easier

735
01:02:50.519 --> 01:02:56.119
on the younger people as well, unless they didn't. So

736
01:02:56.199 --> 01:02:58.920
I think the rule is take it easy on the

737
01:02:58.960 --> 01:03:01.079
little ones. I was a little one for a lot

738
01:03:01.079 --> 01:03:04.599
of them, and there's a few littler than me, So

739
01:03:05.559 --> 01:03:08.320
take it easier on them unless they take Liberty's I

740
01:03:08.360 --> 01:03:13.079
think is the thing. So if the little one goes

741
01:03:13.159 --> 01:03:15.880
a bit too on, you know, tries to hurt the

742
01:03:15.920 --> 01:03:18.480
bigger one, then the bigger one has to put them

743
01:03:18.480 --> 01:03:22.000
on the floor just teach them to just sort of

744
01:03:22.039 --> 01:03:25.920
maybe be behave themselves. So that was kind of the

745
01:03:26.079 --> 01:03:30.840
unsaid rule really because you know, I was when I

746
01:03:30.880 --> 01:03:34.440
was sparring, because we spied every single night with karate

747
01:03:35.280 --> 01:03:38.239
every Tuesday Thursday night, we sparred and would like line

748
01:03:38.360 --> 01:03:42.280
up opposite each other, says be you know, and basically

749
01:03:42.280 --> 01:03:44.760
just take turns and just keep moving along and do

750
01:03:44.840 --> 01:03:47.880
that for about half an hour. And when I came

751
01:03:47.920 --> 01:03:51.320
across the adults, they would take it easier on me.

752
01:03:51.840 --> 01:03:54.440
They pushed me, but they wouldn't, you know, wouldn't hurt

753
01:03:54.480 --> 01:03:56.920
me because they could have really took my head off.

754
01:03:57.760 --> 01:03:59.719
They could have knocked me right the way to the

755
01:03:59.760 --> 01:04:03.000
other side of the room. But they didn't, and I

756
01:04:03.079 --> 01:04:07.960
appreciate that. That's why I didn't punch him in the balls. However,

757
01:04:08.000 --> 01:04:11.199
there was one tall He was about six foot nine,

758
01:04:11.639 --> 01:04:16.679
ridiculously tall, but he was not hugely a lot older

759
01:04:16.679 --> 01:04:22.119
than me. He was probably about eighteen seventeen eighteen, and

760
01:04:23.199 --> 01:04:28.000
he constantly was knocking me onto the floor because his

761
01:04:28.159 --> 01:04:31.400
legs were taller than me. His legs were longer than

762
01:04:31.440 --> 01:04:35.559
my whole body. And in the end I got fed

763
01:04:35.599 --> 01:04:38.800
up with it, so I just I put him on

764
01:04:38.840 --> 01:04:42.440
the floor, but in a different way. That sounds weird,

765
01:04:42.440 --> 01:04:45.320
doesn't It sounds a bit erotic now. I put him

766
01:04:45.320 --> 01:04:47.280
on the floor as in, you know, punched him and

767
01:04:47.320 --> 01:04:51.480
kicked him in the wrong place, and eventually he learned

768
01:04:51.480 --> 01:04:57.039
his lesson. But he shouldn't have been doing that. He shouldn't,

769
01:04:57.079 --> 01:05:00.360
you know, he shouldn't have been knocking me over and

770
01:05:01.000 --> 01:05:03.280
go and full petalt on me because I was still

771
01:05:03.559 --> 01:05:10.119
little and he was a grown man, although I don't

772
01:05:10.159 --> 01:05:13.280
think he was able to have children. After I'd finished

773
01:05:13.320 --> 01:05:22.320
with him, we laughed. Yeah, I did have someone do that.

774
01:05:25.840 --> 01:05:29.840
It was a different martial art as someone They kept

775
01:05:30.880 --> 01:05:34.000
hitting me in a place where I said, don't hit me.

776
01:05:34.239 --> 01:05:37.639
Just be careful. It was kung fu, and I said,

777
01:05:38.199 --> 01:05:41.159
just be careful my rib and he still hit me

778
01:05:41.199 --> 01:05:45.639
in the rib. I said, please aim anywhere else, just

779
01:05:45.760 --> 01:05:49.480
not the rib, and they did the rib again. So

780
01:05:50.760 --> 01:05:53.559
what I did is when they went to kick me,

781
01:05:53.760 --> 01:05:58.159
I put them on the floor. I did that leg

782
01:05:58.360 --> 01:06:00.840
so I kind of got them back. It's just like

783
01:06:00.960 --> 01:06:05.000
I didn't want to. But eventually, this is when I

784
01:06:05.000 --> 01:06:08.320
was a lot younger. I was only fifty four at

785
01:06:08.320 --> 01:06:11.000
the time. I got had to, you know, kind of like,

786
01:06:12.360 --> 01:06:16.480
please be careful with my little body because it's you know,

787
01:06:16.880 --> 01:06:20.519
it's hurting. And he kept doing it, kept going back

788
01:06:20.559 --> 01:06:25.760
and paying. Yeah, another one wanted did taekwondo. There was

789
01:06:25.800 --> 01:06:27.840
this lad there and he started the same time as me.

790
01:06:28.119 --> 01:06:32.039
He went on to be like triple down black belt

791
01:06:33.199 --> 01:06:35.400
after I stopped because I couldn't go anymore because of

792
01:06:35.440 --> 01:06:42.440
my back. And he used to he was so good

793
01:06:42.440 --> 01:06:46.480
at kicking, which is most of what taekwondo is kicking.

794
01:06:47.079 --> 01:06:51.639
He was so good at kicking, and he used to

795
01:06:51.679 --> 01:06:57.079
just knock everyone, even the black belts, the instructors because

796
01:06:57.079 --> 01:07:00.360
he used to do kickboxing before. He'd be kicking people

797
01:07:00.440 --> 01:07:03.000
all around the place. No one could match him. Not

798
01:07:03.079 --> 01:07:06.920
even the high instructors could match him. And kicking that's

799
01:07:07.000 --> 01:07:11.679
got of funny really, And I remember once we were

800
01:07:11.719 --> 01:07:17.920
just sparring. I think he needed me in the leg,

801
01:07:18.159 --> 01:07:21.119
like in the thigh, and I swear honestly I had

802
01:07:21.159 --> 01:07:24.599
a dead leg for about a year and he found

803
01:07:24.599 --> 01:07:30.320
it hilarious. And I really wanted to get my own back.

804
01:07:31.199 --> 01:07:35.920
I really did, Like I let him off, but like

805
01:07:36.039 --> 01:07:40.280
that really hurt, and I don't think he meant to

806
01:07:40.280 --> 01:07:45.519
do it, but he laughed at the result, which is

807
01:07:45.599 --> 01:07:50.519
me crying on the floor, crying for my mummy. And

808
01:07:52.159 --> 01:07:55.280
I felt better once I had, you know, a sandwich

809
01:07:57.360 --> 01:08:01.719
Cornby sandwich. But it's just like I never got my

810
01:08:01.760 --> 01:08:12.840
own back. There's nothing like vindictive stories from the past.

811
01:08:16.840 --> 01:08:21.680
Oh God, remember this this young lad who was wing chun.

812
01:08:21.880 --> 01:08:24.439
We're doing what was it she can do? And he

813
01:08:24.560 --> 01:08:27.720
came along. He was he was younger than me, but

814
01:08:27.720 --> 01:08:29.359
he was an adult. So I was like in my

815
01:08:29.720 --> 01:08:32.800
I was thirty three, he was probably about twenty two,

816
01:08:33.920 --> 01:08:37.920
and he was so full of himself, all his energy

817
01:08:38.199 --> 01:08:44.000
and you know, and he was just constantly trying to

818
01:08:44.239 --> 01:08:48.239
get one over, inspiring, especially leg spar We used to

819
01:08:48.279 --> 01:08:51.479
do a thing on a Friday, So on a I

820
01:08:51.520 --> 01:08:56.479
think it was is either on Monday and a Wednesday,

821
01:08:56.640 --> 01:08:59.560
or Tuesday and a Thursday. I think it might be

822
01:08:59.600 --> 01:09:04.399
a Monday Wednesday. We did the normal martial arts hung

823
01:09:04.479 --> 01:09:08.560
through and then on a Friday it was leg spa

824
01:09:09.239 --> 01:09:16.000
so we couldn't use our hands, not even the block,

825
01:09:17.279 --> 01:09:20.319
so we had to block and attack with our legs.

826
01:09:21.760 --> 01:09:24.319
The hands basically arms were just for patterns. Really moved

827
01:09:24.319 --> 01:09:27.359
through your arms for balance, and that was it. And

828
01:09:28.199 --> 01:09:32.039
he really he really used to try and to push

829
01:09:32.159 --> 01:09:38.760
it with his because he was really flexible quick. But

830
01:09:38.800 --> 01:09:41.680
at the same time it's quite funny as well. Although

831
01:09:41.800 --> 01:09:44.720
it was this one time because I had my root broke.

832
01:09:44.800 --> 01:09:47.199
That's that thing I was talking about. Actually, my group

833
01:09:47.279 --> 01:09:51.640
got broken and I couldn't go there for a while

834
01:09:51.760 --> 01:09:55.159
for a few weeks. And then I went along and

835
01:09:55.159 --> 01:09:58.119
I said, look, I know I can't participate, but I

836
01:09:58.159 --> 01:10:00.840
just want to just be in the environment because maybe

837
01:10:00.880 --> 01:10:05.920
I can just practice some moves and stuff. And he said,

838
01:10:06.319 --> 01:10:11.239
my instructor, my sifu, Sifu sifu. He said, well, if

839
01:10:11.239 --> 01:10:15.039
you can, why don't you practice. He kicks on the

840
01:10:15.039 --> 01:10:18.039
punchbag because he had this big, massive punch bag hanging

841
01:10:18.119 --> 01:10:22.720
down from the this ceiling and it was like almost

842
01:10:22.800 --> 01:10:30.520
like an aircraft hangar, this massive place. And I said, okay,

843
01:10:30.720 --> 01:10:32.840
and I realized that I can actually punch about really

844
01:10:32.920 --> 01:10:36.359
hurting myself too much as well, because it was practically

845
01:10:36.359 --> 01:10:39.199
healed but not enough to be hit. I knew that

846
01:10:39.239 --> 01:10:41.600
if I got hit in my rib that would be all.

847
01:10:43.800 --> 01:10:47.800
Now I was practicing my kicks, which is quite nice

848
01:10:47.840 --> 01:10:51.079
to do actually, just without anyone being around, and no

849
01:10:51.119 --> 01:10:53.800
one was paying me any attention, and it's just nice

850
01:10:53.840 --> 01:11:00.960
to have that freedom. And I think it was a punch.

851
01:11:01.520 --> 01:11:02.720
It might have been a kick, but I think it

852
01:11:02.800 --> 01:11:08.760
was a punch, and the punch bag flew off and

853
01:11:08.840 --> 01:11:16.560
hit the wall and chain snapped. Now I'm not under

854
01:11:16.600 --> 01:11:20.199
any kind of idea that I'm the one that caused that, Okay,

855
01:11:21.159 --> 01:11:23.840
I mean, if anything, I'm lucky that the chain didn't

856
01:11:23.880 --> 01:11:27.720
land on me. It's probably just something with rusty chain.

857
01:11:27.840 --> 01:11:32.640
But I tell you what, it looked good. Now. YouTube

858
01:11:32.720 --> 01:11:36.359
wasn't around then, But if I'd have had that on YouTube,

859
01:11:36.840 --> 01:11:41.159
me punching his bag and the bag just you know,

860
01:11:41.279 --> 01:11:45.920
being pulled off the chain, it would look so like

861
01:11:46.039 --> 01:11:57.560
a superhero movie or Rocky. It was impressive, and the

862
01:11:57.600 --> 01:12:00.079
bag never got put up again because it was there.

863
01:12:00.119 --> 01:12:02.399
There's no way of getting out there. So I'm wondering

864
01:12:02.399 --> 01:12:05.279
if it was already there when he moved in, because

865
01:12:05.359 --> 01:12:08.119
the instructor just had it on the floor and he

866
01:12:08.239 --> 01:12:14.680
just used it for practicing groundwork. So it's like, Wow,

867
01:12:16.800 --> 01:12:19.199
it's weird. Even though I had an opportunity to kind

868
01:12:19.239 --> 01:12:24.560
of pretend to myself that I punched that bag so

869
01:12:24.960 --> 01:12:29.279
hard that I broke it, the fact is I know

870
01:12:29.359 --> 01:12:38.760
I didn't it just it was ready to go. I'm

871
01:12:38.760 --> 01:12:41.560
pretty sure a ladybird could have probably landed on it

872
01:12:41.680 --> 01:12:43.359
just at that time and it would have fallen over,

873
01:12:46.479 --> 01:12:49.319
because that's how hard my punches are, so probably me

874
01:12:49.359 --> 01:12:52.840
and Sebastian probably he'd when considering I've got the punch

875
01:12:52.880 --> 01:13:04.359
of a ladybird. Oh what is shame? Okay, so let's

876
01:13:04.399 --> 01:13:13.399
say so, Michelle, thanks for the update. I listen to

877
01:13:13.479 --> 01:13:16.680
you every night and use older ones, even from twenty nineteen,

878
01:13:17.399 --> 01:13:20.479
so sad I couldn't access all of them. Thanks Michelle,

879
01:13:20.600 --> 01:13:26.119
you will be able to Everything will be accessible very

880
01:13:26.199 --> 01:13:30.279
very very very very very soon, but it will be

881
01:13:30.640 --> 01:13:36.039
more case of downloading them, if that makes sense. So

882
01:13:36.119 --> 01:13:38.520
you can just down and it'll be easy to download,

883
01:13:39.720 --> 01:13:42.079
take seconds, and he can just play it and just

884
01:13:42.159 --> 01:13:43.720
get rid of it if you don't want it anymore

885
01:13:43.840 --> 01:13:49.159
after that. Yeah, I might also try and get a

886
01:13:49.239 --> 01:13:56.199
quick link download, but we'll see. I'm just all up

887
01:13:56.199 --> 01:13:58.439
in the air. I kind of sometimes when I start

888
01:13:58.479 --> 01:14:04.000
doing these things, I think are just want things back

889
01:14:04.039 --> 01:14:07.640
the way they were now. I can't be bothered, but

890
01:14:08.600 --> 01:14:11.159
I'm going to stick to it because once it's done,

891
01:14:12.119 --> 01:14:21.600
I can then move forward in the the correct the

892
01:14:21.680 --> 01:14:32.600
correct direction. So I'm going to go. Thank you for listening. Sorry,

893
01:14:32.640 --> 01:14:34.920
it wasn't a huge amount of questions, but that's all

894
01:14:34.920 --> 01:14:38.960
the questions I had today. Thank you for listening. Remember

895
01:14:39.000 --> 01:14:41.840
to be kind to yourself, because you do deserve to

896
01:14:41.880 --> 01:14:46.079
be happy and be gentle of yourself. You deserve to

897
01:14:46.119 --> 01:15:02.399
feel safe, lots of love. Bye. Relax in a more

898
01:15:03.439 --> 01:15:13.720
deep and meaningful way, maybe in a way that can

899
01:15:15.000 --> 01:15:24.319
not just allow you to feel calmer now and throughout

900
01:15:25.359 --> 01:15:34.520
the time we spend together here, not just relaxed at

901
01:15:34.520 --> 01:15:38.720
the end of the recording when it's finished and you

902
01:15:38.800 --> 01:15:49.119
can enjoy that sense of comfort and peace, but also

903
01:15:56.640 --> 01:16:03.119
I think it would be nice to have those feelings

904
01:16:03.159 --> 01:16:19.399
of relaxation continue for longer after the recording has ended,

905
01:16:24.520 --> 01:16:36.680
so that you can still benefit from listening to my voice,

906
01:16:37.039 --> 01:16:48.520
maybe in a few hours time, perhaps tomorrow, and then

907
01:16:48.640 --> 01:16:56.640
by listening regularly, especially if you find like some people

908
01:16:56.720 --> 01:17:00.279
do and myself as well. I sometimes I find one

909
01:17:00.359 --> 01:17:10.680
particular recording that really resonates with me, and I just

910
01:17:10.800 --> 01:17:16.439
listened to it over and over again every morning, every evening.

911
01:17:24.079 --> 01:17:28.720
There was this recording from We're going back to about

912
01:17:28.880 --> 01:17:34.119
nineteen ninety nine. It wasn't hypnosis, but it was a

913
01:17:34.239 --> 01:17:43.680
guided visualizations. It kind of was hypnosis, really, and I

914
01:17:43.760 --> 01:17:47.079
managed to find it again and it still has the

915
01:17:47.119 --> 01:17:56.319
same effect on me, And part of it was the

916
01:17:56.439 --> 01:18:09.439
person's voice relaxed me. She just felt so peaceful, and

917
01:18:09.479 --> 01:18:16.319
I'd look forward to listening to her in the morning

918
01:18:16.800 --> 01:18:27.880
and in the evening. And I knew before even pressing

919
01:18:28.000 --> 01:18:34.600
the play button that as soon as I've done that

920
01:18:35.520 --> 01:18:38.960
pressed the play button. This was in the days of

921
01:18:44.039 --> 01:18:53.199
CD players pressed the play button. In fact, it might

922
01:18:53.239 --> 01:18:57.520
have even been a tape tape recorder. I'd lie down

923
01:18:57.600 --> 01:19:10.199
on the bed and then even without necessarily listening to

924
01:19:10.399 --> 01:19:23.520
her words, because I had them memorized. Really, it was

925
01:19:23.560 --> 01:19:34.159
as if my body knew exactly what to do, and

926
01:19:34.359 --> 01:19:56.119
the muscles just almost went into automatic relaxation, and I

927
01:19:56.199 --> 01:20:09.840
remember my mind would slow down. Now. Now, I was

928
01:20:10.319 --> 01:20:17.600
listening to this recording in the early days of learning hypnosis,

929
01:20:20.159 --> 01:20:28.000
and long before I ever made any videos or audio

930
01:20:28.039 --> 01:20:32.800
recordings myself, because I didn't start doing that till two

931
01:20:32.840 --> 01:20:52.159
thousand and six, I knew, I knew how helpful I

932
01:20:52.239 --> 01:21:02.680
found being able to just let go, to have that

933
01:21:02.880 --> 01:21:15.520
trust in the person that I'm listening to, knowing that

934
01:21:15.600 --> 01:21:23.920
it's going to be just as relaxing, if not more so.

935
01:21:26.560 --> 01:21:33.560
Each time you hear my voice, you may feel the same.

936
01:21:39.920 --> 01:21:54.520
Some people have been listening to me for over a decade,

937
01:21:55.359 --> 01:22:02.319
maybe not solidly, obviously, not twenty four hours a day.

938
01:22:03.319 --> 01:22:09.359
Maybe people come back, some people maybe listen every day.

939
01:22:19.399 --> 01:22:25.359
That's something that I do which you may not realize

940
01:22:27.760 --> 01:22:46.359
by listening, is when I record these recordings. Now, for example,

941
01:22:50.880 --> 01:22:59.520
I also am affected by the words that I say.

942
01:23:03.960 --> 01:23:13.279
So if I set you focus on your feet, notice

943
01:23:13.399 --> 01:23:20.600
your feet relaxing, I will be focusing on my feet.

944
01:23:25.479 --> 01:23:42.880
I will be noticing my feet relaxing. If I said

945
01:23:43.039 --> 01:23:50.680
focus on your hands. Then maybe notice the difference between

946
01:23:50.760 --> 01:24:01.560
each hand, Perhaps notice the air in the room, a

947
01:24:01.720 --> 01:24:06.359
temperature of the room. On the backs of your hands.

948
01:24:14.159 --> 01:24:18.039
You may start to notice what almost feels like a

949
01:24:18.199 --> 01:24:26.239
very light breeze, even though there may not be any

950
01:24:26.640 --> 01:24:31.560
type of breeze at all where you are right now.

951
01:24:39.720 --> 01:24:42.800
And as you become aware.

952
01:24:42.439 --> 01:24:57.720
Of your hands, I'm also aware of how relaxed my hands.

953
01:25:01.279 --> 01:25:23.600
Our feeling now and when it comes to potentially drifting

954
01:25:23.720 --> 01:25:28.800
off to sleep, which may be the reason you're listening,

955
01:25:34.520 --> 01:25:49.119
I also feel drowsy when I make these recordings. I

956
01:25:49.279 --> 01:26:07.720
also notice my mind drifting. In fact, at times I've

957
01:26:07.760 --> 01:26:22.159
actually fallen asleep without even noticing, and then I carry

958
01:26:22.239 --> 01:26:33.760
on talking. And it's only when I listen back to

959
01:26:33.800 --> 01:26:42.840
do the editing I hear snoring and I think I

960
01:26:42.880 --> 01:26:53.920
don't remember snoring. I remember talking. Snoring was a pig

961
01:26:54.079 --> 01:27:00.399
turned up. That's why I sound like when I snow.

962
01:27:05.760 --> 01:27:19.039
How I get read into a whole experience. I don't

963
01:27:19.079 --> 01:27:28.279
know how you feel. How relaxed do you feel in

964
01:27:28.319 --> 01:27:53.960
your feet, how relaxed you feel in your hands. I

965
01:27:54.039 --> 01:28:08.319
have noticed more and more that the more relaxed, deeper

966
01:28:13.319 --> 01:28:23.600
level of comfort you feel, the easier your breathing becomes.

967
01:28:30.159 --> 01:28:46.880
It's almost like that additional muscle relaxation. So this allows

968
01:28:46.920 --> 01:29:18.000
you to breathe easier without necessarily focusing on your breath, however,

969
01:29:18.279 --> 01:29:47.039
being able to notice the ease in which you breathe

970
01:29:47.239 --> 01:30:37.119
so naturally, you breathe so very easily and smoothly. Whenever

971
01:30:37.199 --> 01:30:55.520
I imagine my breathing improving when I've got my eyes closed,

972
01:31:01.560 --> 01:31:14.439
I tend to visualize a beautiful field with trees and

973
01:31:14.680 --> 01:31:48.199
flowers producing all that life giving oxygen. And it feels

974
01:31:48.319 --> 01:32:10.119
nice too, if nothing else, just taking some time away

975
01:32:14.800 --> 01:32:58.119
from everything, enjoying that feeling of peace, serenity with a

976
01:32:58.439 --> 01:33:50.399
joyful heart. Time seems to just drip by, so very slowly, relaxed,

977
01:33:56.239 --> 01:34:35.399
so deeply peaceful, completely unattached to any thoughts whatsoever in

978
01:34:35.560 --> 01:35:39.960
this moment, completely free, noticing that your mind has slowed down.

979
01:35:48.239 --> 01:36:34.960
Slowed down because nothing really requires your attention. You can

980
01:36:35.199 --> 01:36:51.319
enjoy the physical sensations of allowing the stress to drip

981
01:36:52.039 --> 01:37:11.880
out of your body, drip out of every part of

982
01:37:12.039 --> 01:37:36.560
your body, and being released from your brain, h your

983
01:37:36.720 --> 01:38:27.880
mind slowly but surely, the muscles in you les relax,

984
01:38:32.920 --> 01:39:23.079
res re so very deeply, res so deeply, and the feelings,

985
01:39:25.680 --> 01:39:50.560
the pleasant feelings in your arms and shoulders, deepening each

986
01:39:50.960 --> 01:40:29.000
part of your body furtherm and deeper and deeper, noticine,

987
01:40:32.279 --> 01:40:58.840
the feelings in the back of your neck, the feelings

988
01:40:59.000 --> 01:41:37.399
in your wrists, muscles, in the front of your body.

989
01:41:47.800 --> 01:42:31.119
I will say fearing pace for deeply there's a sense

990
01:42:31.199 --> 01:43:12.479
of pace spreads through your very cool even when you

991
01:43:15.479 --> 01:43:40.199
focus on your mind, her mind becomes be and slower,

992
01:43:56.119 --> 01:45:16.279
even deeper, relax a very slow your stomach, peaceful in

993
01:45:16.399 --> 01:46:03.399
your stomach, held back. Notice Notice how relaxed you now

994
01:46:03.960 --> 01:46:41.840
feel in the hole of your back, in a spy

995
01:46:45.560 --> 01:46:50.279
from your brain all the way down the middle of

996
01:46:50.319 --> 01:47:00.560
your back, sending and receiving millions of missing It's just

997
01:47:01.239 --> 01:48:32.279
every day deepcomfort, increasing deeply relaxed, your knees, reles, spreading

998
01:48:32.439 --> 01:48:41.560
those signals down your spine or cord into air, every

999
01:48:41.840 --> 01:49:00.680
part of your body, your shins, in your calf, muscles,

1000
01:49:27.800 --> 01:49:57.279
your outbows, feelings of peace and tranquility spreading through your body,

1001
01:50:02.319 --> 01:50:18.560
tips of your toes, to your eyes, your fingers, all

1002
01:50:18.560 --> 01:50:35.880
the way till you'll lower back. I'm letting go, reatting

1003
01:50:36.039 --> 01:51:45.840
her pace drifting mind wander in a way happy to

1004
01:51:46.119 --> 01:52:51.359
let go, let go completely, Lecker said, tranquil, whole body

1005
01:52:55.640 --> 01:55:18.520
enjoying a sensor listening God, hey more ey, enjoy the space,

1006
01:55:20.840 --> 01:55:22.720
this space.

1007
01:55:25.159 --> 01:55:26.359
Of peace.

1008
01:55:29.479 --> 01:57:52.479
And safety, s very letting go. Maybe we can just

1009
01:57:55.359 --> 01:58:04.199
focus on the different parts of your body, just to

1010
01:58:04.439 --> 01:59:33.319
notice you forehead and your eyes uptual, so loose, noticing

1011
01:59:33.479 --> 02:01:08.760
the sense of complete freedom, absolute freedom. Then pace form energy,

1012
02:01:41.680 --> 02:01:50.199
pace to breathe so much easy.

1013
02:02:31.279 --> 02:02:31.560
Ls.

1014
02:02:52.880 --> 02:03:42.960
You may or may not have noticed your mind drifting, peaceful,

1015
02:03:57.039 --> 02:04:12.279
move any even more deeper in the direction of dital

1016
02:04:16.880 --> 02:06:13.920
blissful pace blisphorl pace directhhhhhhh t to pace Colm so calm,

1017
02:06:25.720 --> 02:07:37.319
let him go, peace of mind x footy crax cyrax.

1018
02:08:02.039 --> 02:08:29.079
Your body feels almost invisible, so very reflexed. Pace from.

1019
02:08:35.239 --> 02:08:43.920
So, pace from.

1020
02:09:07.000 --> 02:09:45.760
Leo so so, and you could start to notice that

1021
02:09:46.800 --> 02:09:57.560
you are feeling more relaxed, even though I've not purposely

1022
02:09:59.000 --> 02:10:07.960
focused your mind upon that sense of physical comfort that

1023
02:10:08.159 --> 02:10:15.159
is growing within you throughout your body, and your mind

1024
02:10:17.279 --> 02:10:25.680
starts to slow down, and that could be almost in

1025
02:10:26.560 --> 02:10:35.159
recognition of I guess my speech not being particularly fast,

1026
02:10:41.720 --> 02:10:52.079
and things just generally feel calmer, just by listening to

1027
02:10:52.239 --> 02:11:00.840
my voice. You give yourself an opportunity to take a

1028
02:11:00.960 --> 02:11:07.760
break from the day, take a break from your life

1029
02:11:08.920 --> 02:11:17.359
as it is, and to give yourself a rest, giving

1030
02:11:17.399 --> 02:11:24.880
yourself permission to take some time off, and to allow

1031
02:11:25.079 --> 02:11:31.199
your body to relax and allow your mind to slow down,

1032
02:11:35.279 --> 02:11:43.199
which in turn releases the tension any stresses that you

1033
02:11:43.399 --> 02:11:53.319
had in your body. It's almost as if the parts

1034
02:11:53.359 --> 02:11:58.479
of your body just open up, allowing the negativity out

1035
02:12:05.359 --> 02:12:11.359
and at the same time replacing that negativity with positive

1036
02:12:12.560 --> 02:12:20.720
healing energy, which then fills your body up and your

1037
02:12:20.880 --> 02:12:37.720
mind to also starts to appreciate those feelings of increasing confidence,

1038
02:12:41.600 --> 02:12:58.199
an almost uplifting feeling, positive healing, an energy that spreads

1039
02:12:58.640 --> 02:13:09.479
through your body like a wave of comfort. And all

1040
02:13:09.560 --> 02:13:21.600
this comes from just allowing yourself a few minutes, maybe

1041
02:13:21.760 --> 02:13:24.319
half an hour, however long you want it to be,

1042
02:13:25.840 --> 02:13:37.760
to just rest and allow your mind and your body

1043
02:13:40.000 --> 02:13:56.760
to almost reset itself to the settings of comfort and relaxation, calmness,

1044
02:14:01.079 --> 02:14:10.399
which allows more room for feelings of pleasure and happiness

1045
02:14:14.439 --> 02:14:23.279
to move around your body and into your mind, almost

1046
02:14:24.079 --> 02:14:28.640
as if your mind and your body are sinking together,

1047
02:14:32.920 --> 02:14:42.640
almost mirroring each other. With that growing positivity and calmness,

1048
02:14:47.680 --> 02:14:55.159
and it feels nice, really does feel nice to know

1049
02:14:55.439 --> 02:15:04.319
that you are the one that has allowed yourself to

1050
02:15:04.600 --> 02:15:18.560
feel more comfort and to experience more of this deep

1051
02:15:19.000 --> 02:15:35.039
relaxation spreading throughout your body. And as I focus on

1052
02:15:35.319 --> 02:15:41.039
each part of your body, you can notice that that

1053
02:15:41.359 --> 02:15:55.479
part becomes even more relaxed just by focusing on it.

1054
02:15:58.039 --> 02:16:07.680
It becomes even more calm and comfortable, just by focusing.

1055
02:16:11.760 --> 02:16:17.479
And as I move down your body, starting at your head,

1056
02:16:20.239 --> 02:16:25.479
the parts that you have already focused on will continue

1057
02:16:26.880 --> 02:16:33.959
to relax deeply, and those parts that we not yet

1058
02:16:34.159 --> 02:16:47.040
focused on or just automatically release any remain intention in

1059
02:16:47.200 --> 02:17:01.440
anticipation of even more comfort about to come. Now, I'm

1060
02:17:01.479 --> 02:17:07.959
going to start by focusing on your forehead. Just being

1061
02:17:08.079 --> 02:17:16.159
aware of the feelings of your forehead and then your

1062
02:17:16.200 --> 02:17:23.840
background sounds like mister Herbert's opinion, can just allow you

1063
02:17:24.079 --> 02:17:31.520
to feel even more relaxed. Just means you're in the moment.

1064
02:17:34.680 --> 02:17:40.000
This isn't this isn't a sterile environment. This is the world.

1065
02:17:43.479 --> 02:17:49.520
I live in the countryside, so there's lots of nature

1066
02:17:50.040 --> 02:18:00.520
sounds around. So as you focus on your forehead, just

1067
02:18:00.799 --> 02:18:08.559
notice how it becomes even more relaxed as you focus

1068
02:18:10.879 --> 02:18:15.360
only on my voice and that part of your body.

1069
02:18:20.559 --> 02:18:28.840
Moving down to your eyes, focusing on your eyes, noticing

1070
02:18:31.319 --> 02:18:41.000
how your eyelids feel so heavy yet so light at

1071
02:18:41.040 --> 02:18:47.520
the same time, and all the muscles around your eyes

1072
02:18:47.760 --> 02:19:02.159
relaxing completely. Moving your focus down to your mouth, your lips,

1073
02:19:02.639 --> 02:19:12.520
your tongue, your teeth. You comes the whole of your mouth, relaxing,

1074
02:19:16.000 --> 02:19:26.239
calm and lease as you focus now on your jaw,

1075
02:19:29.319 --> 02:19:32.879
not just the parts of your jaw ney, your mouth,

1076
02:19:33.680 --> 02:19:38.000
and your chin, but all the way up the size

1077
02:19:38.040 --> 02:19:44.520
of your face to your ears, the hole of your

1078
02:19:44.680 --> 02:20:11.920
jaw feeding more relaxed and calm. Focusing on your neck,

1079
02:20:14.559 --> 02:20:20.440
the front of your neck and your throat relaxing and

1080
02:20:21.920 --> 02:20:32.319
loose and calm. The sides of your neck, the right

1081
02:20:32.559 --> 02:20:45.440
and left side of your neck relax and loose and calm.

1082
02:20:51.799 --> 02:20:58.479
And now the back of your neck. Focusing on the

1083
02:20:58.760 --> 02:21:09.200
back of your neck, letting go of any tension that

1084
02:21:09.399 --> 02:21:18.280
may have been there before, and enjoying that sense of

1085
02:21:19.280 --> 02:21:29.920
increasing comfort and release. Then you can experience in the

1086
02:21:30.040 --> 02:21:42.280
back of your neck, moving down your back and moving

1087
02:21:42.559 --> 02:21:46.879
either side of your spine right from the top of

1088
02:21:47.000 --> 02:21:52.520
your back all the way down to the bottom of

1089
02:21:52.639 --> 02:22:10.040
your back, down to your lower back. As you move

1090
02:22:10.280 --> 02:22:17.959
up and down your spine, you can feel the muscles

1091
02:22:19.000 --> 02:22:32.719
either side of your spine relaxing even more. And as

1092
02:22:32.799 --> 02:22:39.920
those muscles relax, that sense of comfort starts to spread

1093
02:22:41.520 --> 02:22:49.879
outwards from your spine into both sides of your back,

1094
02:22:53.680 --> 02:22:57.360
the top of your back, the middle end your lower back.

1095
02:23:00.879 --> 02:23:08.000
And as you scan gently and slowly up and down

1096
02:23:08.239 --> 02:23:13.280
your back, there's the muscles in the top of your

1097
02:23:13.360 --> 02:23:23.319
back relax and become looser. The muscles in the middle

1098
02:23:23.360 --> 02:23:30.680
of your back also seem to just almost divide from

1099
02:23:30.760 --> 02:23:44.120
each other, separating and almost melting. And in your lower

1100
02:23:44.239 --> 02:23:55.760
back there seems to be an extra special feeling of comfort.

1101
02:24:01.079 --> 02:24:07.200
The spreads into your hips. Sit down your lower back,

1102
02:24:07.520 --> 02:24:15.520
into your hips, into the area where your cosicks are,

1103
02:24:19.079 --> 02:24:28.159
and into your buttocks, and always muscles that spread bring

1104
02:24:28.280 --> 02:24:37.760
your lower back into your hip area, start to melt,

1105
02:24:42.200 --> 02:24:54.520
start to reading, let go, and you know where about

1106
02:24:54.639 --> 02:25:00.639
to focus on your shoulders. Your back and your spine

1107
02:25:01.719 --> 02:25:12.040
will continue to let go, continue to relax.

1108
02:25:14.920 --> 02:25:19.000
So calmly.

1109
02:25:23.159 --> 02:25:28.760
And she focus on your shoulders. You may notice they're

1110
02:25:29.000 --> 02:25:59.840
already feeling really loose. They're already feeling come I feel,

1111
02:26:00.040 --> 02:26:12.440
and those muscles then move from your neck into your shoulders.

1112
02:26:19.040 --> 02:26:48.440
Feel so soft and gentle, so smooth and calm, and

1113
02:26:48.639 --> 02:27:01.479
the feeling in your shoulders seems to spread deep into

1114
02:27:01.559 --> 02:27:11.959
your shoulders, that sense of relaxation not just traveling deeply

1115
02:27:12.360 --> 02:27:29.360
into your muscles, but also relaxing the bones and moving

1116
02:27:29.440 --> 02:27:37.719
all the way to underneath your arms, relaxing a whole

1117
02:27:37.920 --> 02:27:42.920
area between the tops of your shoulders and underneath your

1118
02:27:43.079 --> 02:28:02.879
arms healing. You feel so relaxed and comfortable in your shoulders,

1119
02:28:06.440 --> 02:28:28.799
which sense that's deep healing message into your arms. You

1120
02:28:28.959 --> 02:28:34.600
may feel almost as if your arms are not even there,

1121
02:28:36.200 --> 02:28:52.639
because they're so relaxed, so deeply relaxed, so.

1122
02:28:57.719 --> 02:29:13.319
Calm, So.

1123
02:29:20.079 --> 02:29:35.040
This the feels spreading all the way down your arms

1124
02:29:37.799 --> 02:30:07.799
to elbows, including your elbows, circumfort spreads or away into rests,

1125
02:30:10.680 --> 02:30:28.200
your forearms, under wrists so heavy, Yet the same time,

1126
02:30:35.840 --> 02:31:09.920
sunlight and gentle frey sin now on.

1127
02:31:12.600 --> 02:31:36.639
Your hands, your hands.

1128
02:31:42.559 --> 02:31:45.360
So peaceful.

1129
02:31:46.440 --> 02:31:47.399
In your hands.

1130
02:32:06.239 --> 02:32:07.200
The sense of.

1131
02:32:10.680 --> 02:32:12.479
Real pace.

1132
02:32:24.200 --> 02:32:40.280
Just seems to feel so familiar when your hands relax deeply.

1133
02:32:49.799 --> 02:34:45.760
Else the things things you think it taps meving your

1134
02:34:45.799 --> 02:35:15.680
attention let front to your body. Sure counsome and many

1135
02:35:16.040 --> 02:37:00.360
focus till legs like my souls in your fis yves

1136
02:37:04.239 --> 02:39:41.040
so relaxed. The calf muscles just shas a puzzy and

1137
02:39:41.280 --> 02:39:44.719
the feeling a new faints.

1138
02:39:51.319 --> 02:40:42.879
Sir pace CycL sait peaceful circom ser peaceful.

1139
02:40:45.840 --> 02:40:51.120
Sycom so.

1140
02:40:53.079 --> 02:40:54.280
Peace for.

1141
02:41:03.159 --> 02:41:11.760
RelA same peace fall.

1142
02:41:15.760 --> 02:41:31.760
Calm, love that deep relaxation to spread your chest storm.

1143
02:41:35.520 --> 02:41:45.840
So relax, let you go.

1144
02:41:50.000 --> 02:41:50.680
Everything.

1145
02:42:01.920 --> 02:42:07.319
So I'm going to start counting down now, from twenty

1146
02:42:07.680 --> 02:42:15.840
down to one. You can imagine in a way it's

1147
02:42:16.040 --> 02:42:22.159
like just walking down some steps and each step or

1148
02:42:22.319 --> 02:42:28.319
twenty steps, and each step represents a level of comfort.

1149
02:42:31.799 --> 02:42:47.159
Each step represents a deepening of that comfort and the

1150
02:42:47.399 --> 02:42:54.079
fervies you walk down those steps deeper and more relaxed

1151
02:42:54.360 --> 02:44:49.280
you feel. So starting with number twenty, twenty, nineteen, eighteen, seventeen,

1152
02:45:35.639 --> 02:49:42.840
sixteenhhhhhhhhh three four four s too well.

1153
02:50:01.000 --> 02:54:10.520
No usuis.

1154
02:54:00.799 --> 02:57:54.239
Eight sevenhhhhhhh six five.

1155
02:59:36.879 --> 03:02:44.440
U usui.

1156
03:03:41.399 --> 03:03:58.479
No. As you focus on your eyes, We're gonna count

1157
03:03:58.559 --> 03:04:15.000
down down to one, focusing just on your eyes, your eyelids,

1158
03:04:15.479 --> 03:04:24.200
the muscles around your eyes, your eye walls themselves, a

1159
03:04:24.440 --> 03:04:41.319
whole area that makes up your eye. And as we

1160
03:04:41.559 --> 03:04:49.799
count down from ten down to one. Whilst focus in

1161
03:04:50.079 --> 03:05:05.440
on your eyes, you become twice is relaxed with each

1162
03:05:05.879 --> 03:05:18.280
number counting down that you may find the all you

1163
03:05:18.600 --> 03:05:27.440
want to do is just drift off to sleep. And

1164
03:05:27.600 --> 03:05:34.159
if that's what you want, then just allow yourself to

1165
03:05:34.319 --> 03:05:48.920
do that. Now, focusing on your eyes, I'm going to

1166
03:05:49.079 --> 03:06:02.159
begin counting down from ten down to one right nowhhhhhhhh

1167
03:06:33.920 --> 03:12:28.920
nine eight seven four.

1168
03:12:31.040 --> 03:15:06.799
Three USUSU.

1169
03:15:05.120 --> 03:15:22.159
One. So counting down from ten to one.

1170
03:15:24.040 --> 03:15:26.760
Ten nine.

1171
03:15:28.159 --> 03:15:55.879
Eight seven six five four three two one. And maybe

1172
03:15:56.040 --> 03:15:58.920
that was a bit too quick in order to relax.

1173
03:16:00.159 --> 03:16:04.360
Maybe it's a bit too fast for you to notice

1174
03:16:04.680 --> 03:16:12.719
the calming of your body, maybe even a little bit

1175
03:16:12.799 --> 03:16:16.879
of pressure there, like you're counting down from ten to one.

1176
03:16:17.000 --> 03:16:20.360
Would you expect me to do? Man, expect me to

1177
03:16:20.360 --> 03:16:24.399
just to go with floppy just because you're counting down.

1178
03:16:29.959 --> 03:16:33.280
We could try it again, but this time I'll go

1179
03:16:33.319 --> 03:16:40.399
a bit slower this time, as you focus on the

1180
03:16:40.559 --> 03:16:44.680
whole of your body before we focus on your legs.

1181
03:16:47.120 --> 03:16:56.280
Just notice how your body does start to feel more

1182
03:16:56.719 --> 03:17:15.719
relaxed with every number that I count down ten nine

1183
03:17:21.559 --> 03:18:04.360
eight seven six five four three.

1184
03:18:38.719 --> 03:18:38.959
One.

1185
03:18:50.319 --> 03:18:56.000
I just notice how how you feel generally how your

1186
03:18:56.040 --> 03:19:10.920
body feels. It's not necessarily even about counting down from

1187
03:19:11.000 --> 03:19:18.639
ten to one. It's that space that you have, that

1188
03:19:21.280 --> 03:19:42.200
space between being active physically or mentally to just sitting

1189
03:19:42.440 --> 03:19:47.239
or lying down, just being there, not doing anything, not

1190
03:19:47.520 --> 03:19:54.559
saying anything, or needing to think about anything. So that

1191
03:19:54.680 --> 03:19:58.200
opens up a space, you know, a bit of a space,

1192
03:19:59.200 --> 03:20:09.000
a gap. And the more I came down from ten

1193
03:20:09.079 --> 03:20:16.479
to one, the bigger that gap becomes. So there's that

1194
03:20:16.719 --> 03:20:29.319
gap of calmness, of comfort, relaxation. It's a nice feeling,

1195
03:20:34.879 --> 03:20:43.559
and it moves those stresses or discomforts physically or emotionally,

1196
03:20:44.280 --> 03:20:45.319
moves them.

1197
03:20:46.920 --> 03:20:47.280
Away.

1198
03:20:54.040 --> 03:20:55.000
Allows you.

1199
03:20:57.719 --> 03:20:58.239
To just.

1200
03:21:01.239 --> 03:21:07.959
Slow down, someone to count again from ten down to one,

1201
03:21:08.360 --> 03:21:18.600
and notice that gap widening, the gap, And as it widens,

1202
03:21:18.680 --> 03:21:24.719
it's almost like the stress and attention falls into the

1203
03:21:24.799 --> 03:21:42.639
gap and gives you that distance, that space.

1204
03:21:45.040 --> 03:21:50.479
Now ten.

1205
03:21:54.840 --> 03:23:21.239
Nine, eight, seven, six, five, four three two.

1206
03:23:39.559 --> 03:23:39.799
One.

1207
03:23:51.319 --> 03:23:55.440
Then how did you work body feel?

1208
03:23:57.680 --> 03:23:57.840
Now?

1209
03:24:10.559 --> 03:24:25.799
Can you notice that you're feeling calmer, the feeling more

1210
03:24:26.280 --> 03:24:53.680
relaxed as we now focus on your legs, just your legs.

1211
03:25:09.680 --> 03:25:29.799
We're just gonna start with focusing on your thighs. Of course,

1212
03:25:29.920 --> 03:25:34.799
it's not the most exciting thing to be doing, because

1213
03:25:38.239 --> 03:25:40.920
I'm sure, like most of your body is not a

1214
03:25:41.040 --> 03:25:53.440
lot going on right now. Just focusing on the whole

1215
03:25:53.559 --> 03:25:59.799
of your thighs, the tops of your thighs, the side

1216
03:26:00.120 --> 03:26:07.120
of your thighs, the bottoms of your thighs, your outer thighs,

1217
03:26:07.200 --> 03:26:12.120
and your inner thighs, basically the whole of your thigh

1218
03:26:12.239 --> 03:26:21.000
that leads into your hip and it goes down to

1219
03:26:21.239 --> 03:26:35.239
your knee joint. Now, this is a big area. It's

1220
03:26:35.280 --> 03:26:40.760
a very heavy area. It's very strong, probably the strongest

1221
03:26:41.760 --> 03:26:54.920
muscles in your body or in your thighs. But I

1222
03:26:55.040 --> 03:27:03.280
don't think we perhaps give enough attention to our thighs.

1223
03:27:09.239 --> 03:27:10.639
Perhaps we don't.

1224
03:27:12.000 --> 03:27:32.479
Acknowledge how important our thighs are to our lives, how

1225
03:27:32.600 --> 03:27:41.719
much they actually do for us all through our lives.

1226
03:27:48.879 --> 03:27:54.719
And it may seem sound really weird, but I think

1227
03:27:54.799 --> 03:28:02.959
that all of our body parts, especially thighs, need some TLC,

1228
03:28:06.280 --> 03:28:19.479
a bit of love shown, a bit of acknowledgement, thank you,

1229
03:28:22.639 --> 03:28:34.959
gratitude for what our thighs do for us. And I

1230
03:28:35.120 --> 03:28:40.799
know this may sound a bit strange. Maybe you think,

1231
03:28:41.200 --> 03:28:44.120
why am I, Surely I should be out in the

1232
03:28:44.239 --> 03:28:52.760
garden hugging a tree or something. Well, it's hard to

1233
03:28:52.799 --> 03:28:56.040
set a microphone up on a tree. That's why I'm

1234
03:28:56.040 --> 03:28:58.920
doing this indoors. Otherwise I would be outside huging a tree.

1235
03:29:00.319 --> 03:29:08.959
I can't see the television from the tree. If you

1236
03:29:09.079 --> 03:29:14.280
move down to your knees gain such an important part,

1237
03:29:18.600 --> 03:29:23.440
and I think we don't necessarily I'll speak for myself.

1238
03:29:23.520 --> 03:29:30.719
You know, I don't necessarily appreciate all that my needs

1239
03:29:30.959 --> 03:29:36.120
do for me until I have a problem with my knee.

1240
03:29:37.200 --> 03:29:41.159
So occasionally, if I ever maybe i'll pash it or

1241
03:29:42.159 --> 03:29:47.680
it's aching for some reason. It's then that I realize

1242
03:29:48.840 --> 03:29:52.879
how much it does. You know, the benefit of being

1243
03:29:52.920 --> 03:30:01.719
able to use my legs without any the physical discomfort

1244
03:30:03.360 --> 03:30:10.360
is a beautiful thing that's possibly not appreciated until it's

1245
03:30:11.000 --> 03:30:20.399
temporarily removed. You know that's comfort. But as you focus

1246
03:30:20.479 --> 03:30:28.360
on your knees, regardless of how your knees feel, you

1247
03:30:28.440 --> 03:30:34.319
can have that sense of gratitude and love to your

1248
03:30:34.360 --> 03:30:46.959
knees for all that they do for you. And you

1249
03:30:47.079 --> 03:30:50.920
can still have that attention on your thighs and maybe

1250
03:30:51.120 --> 03:30:57.399
notice how your thighs feel. Maybe you've noticed that they

1251
03:30:58.319 --> 03:31:16.079
are relaxing more deeply as you focus now on the

1252
03:31:16.159 --> 03:31:20.600
bottoms of your legs, your shins, and your calf muscles,

1253
03:31:21.079 --> 03:31:28.920
the bones between your knees and your feet, incorporating the

1254
03:31:29.040 --> 03:31:40.040
course your ankles so important. You know, anyone that's had

1255
03:31:40.920 --> 03:31:46.360
even like the slightest sprain of an ankle knows how

1256
03:31:48.040 --> 03:31:58.360
how much we take our ankles for granted. And it's

1257
03:31:58.440 --> 03:32:00.520
kind of strange in a way when you think that.

1258
03:32:03.079 --> 03:32:07.040
You know, logically, our wrists are a lot thinner than

1259
03:32:07.159 --> 03:32:11.239
the rest of our arms, which is okay, it doesn't

1260
03:32:11.920 --> 03:32:15.239
can't see any problem with that because we're just picking

1261
03:32:15.319 --> 03:32:22.719
stuff up by our ankles so much thinner than the

1262
03:32:22.760 --> 03:32:33.040
rest of our legs. And from a physics perspective or

1263
03:32:33.200 --> 03:32:37.319
logical even it doesn't really make sense that all this

1264
03:32:37.600 --> 03:32:46.399
weight would ultimately be resting on your ankles then leading

1265
03:32:46.440 --> 03:32:59.399
to your feet that thin area, thin bone. Yeah, it

1266
03:32:59.559 --> 03:33:05.479
does so much great work. Supports us, supports our body

1267
03:33:06.719 --> 03:33:17.239
for a lifetime, helps us to balance, helps you to

1268
03:33:21.239 --> 03:33:30.479
get her around and be mobile. And there's the calf muscles.

1269
03:33:30.520 --> 03:33:38.559
Of course, when I was younger, I couldn't see the pointing.

1270
03:33:38.639 --> 03:33:44.639
Calf muscles didn't seem to do anything, okay, if I

1271
03:33:44.680 --> 03:33:48.600
walked around on tiptoes, then my calf muscles get some work.

1272
03:33:50.000 --> 03:33:52.559
But of course that's not true. The calf muscles are

1273
03:33:52.639 --> 03:34:02.559
being used whenever we use our legs, and your shins

1274
03:34:05.799 --> 03:34:14.799
there to protect your lower legs, shaped in a way

1275
03:34:16.639 --> 03:34:28.760
almost as a protector for the bone, leading of course

1276
03:34:28.840 --> 03:34:39.000
to your ankles and your feet. But we're not going

1277
03:34:39.040 --> 03:34:41.200
to focus on your feet. We're just going to focus

1278
03:34:41.280 --> 03:34:47.440
on the legs. And I realize, and now that I've

1279
03:34:47.559 --> 03:34:52.239
mentioned your feet, you'll probably focus on them anyway, So

1280
03:34:52.360 --> 03:34:54.760
maybe I should focus on your feet a little bit.

1281
03:34:58.799 --> 03:35:03.239
You can have them in your awareness the same as

1282
03:35:03.319 --> 03:35:07.639
you have your thighs in your awareness. Even though we

1283
03:35:07.799 --> 03:35:11.760
haven't been focusing on your thighs for a few minutes

1284
03:35:13.479 --> 03:35:24.319
and me focusing on your ankles, there's still that sensation

1285
03:35:24.600 --> 03:35:39.959
of comfort in your thighs, and this that movement of

1286
03:35:40.319 --> 03:35:49.719
energy because the thighs hold lots of different sensations. Of course,

1287
03:35:49.799 --> 03:35:54.559
there's the muscles, the big strong muscles that we have

1288
03:35:54.760 --> 03:36:08.120
in our thighs, but the skin on the outside of

1289
03:36:08.200 --> 03:36:13.479
the thighs, as in the outside of all of our body,

1290
03:36:14.280 --> 03:36:25.879
can be very sensitive, sensitive to the touch, sensitive to temperature,

1291
03:36:32.440 --> 03:36:39.959
and inside your thighs the bones there's the muscle, there's

1292
03:36:40.000 --> 03:36:44.799
the blood, vessels, the ar trees to all this stuff

1293
03:36:44.879 --> 03:36:54.000
that inside your thighs. I guess sometimes it'd be nice

1294
03:36:54.040 --> 03:36:58.360
if you could actually put your fingers inside your thighs

1295
03:36:59.000 --> 03:37:04.920
and message, so you can message on the outside, of course,

1296
03:37:05.719 --> 03:37:08.040
but to be able to get deep into the muscles

1297
03:37:08.920 --> 03:37:12.879
and to be able to just massage inside your thighs,

1298
03:37:13.719 --> 03:37:22.159
message in the bones of your leg massage in all

1299
03:37:22.239 --> 03:37:33.000
the veins, just gently healing your thighs, and you can

1300
03:37:33.159 --> 03:37:40.079
move down message and inside your knees. Just message in

1301
03:37:40.200 --> 03:37:47.520
those bones, but with healing fingertips, spreading that healing energy

1302
03:37:48.319 --> 03:37:58.040
deep into the choice of your knees. Of course, there's

1303
03:37:58.079 --> 03:38:02.479
the back of your your knee and the inside crease

1304
03:38:03.520 --> 03:38:10.440
where your knee is. It's a very sensitive area. Very

1305
03:38:11.159 --> 03:38:14.959
it feels very nice when you stroke it. That might

1306
03:38:15.079 --> 03:38:19.200
be because it's an area that's not really touched very often.

1307
03:38:21.280 --> 03:38:28.120
It's almost like a hidden part, that crease in your legs.

1308
03:38:28.239 --> 03:38:35.559
It's almost like a part that has a sensitivity, which

1309
03:38:35.639 --> 03:38:46.040
is a little bit different. Of course, it's protected by

1310
03:38:46.120 --> 03:38:57.559
your legs, so you can imagine putting your fingers into

1311
03:38:57.639 --> 03:39:07.319
that crease in your legs fold in between your legs.

1312
03:39:08.040 --> 03:39:12.639
You can just message with your fingertips. Imagine your fingertips

1313
03:39:12.760 --> 03:39:23.239
going inside, massage in the muscle tissue. You can of

1314
03:39:23.360 --> 03:39:30.479
course field the bones of your knees heading through your fingertips,

1315
03:39:37.879 --> 03:39:43.159
and then if you go down to your calf muscles,

1316
03:39:43.559 --> 03:39:45.280
and that's the part I'd like to be able to

1317
03:39:46.120 --> 03:39:53.440
really put my fingertips deep inside my calf muscles, message

1318
03:39:53.559 --> 03:40:02.639
in every single tissue of that muscle, healing every part.

1319
03:40:08.559 --> 03:40:14.879
And then doing the same for my shins, massaging and

1320
03:40:15.559 --> 03:40:22.520
generally stroking the bones, generally stroking them, healing in a

1321
03:40:22.680 --> 03:40:29.799
loving way because they deserve to be treated. There's the

1322
03:40:29.959 --> 03:40:33.879
precious bones that they are, because our legs are so

1323
03:40:34.079 --> 03:40:37.600
precious as in all the other parts of our body,

1324
03:40:40.120 --> 03:40:54.000
the more precious at any chul on the planet. When

1325
03:40:54.040 --> 03:41:01.840
you start to think about your legs in this way,

1326
03:41:06.399 --> 03:41:13.079
it can change your perspective. It might sound a bit

1327
03:41:16.159 --> 03:41:20.440
a bit silly to start with the idea of having

1328
03:41:21.319 --> 03:41:31.319
love for your legs, showing appreciation for your thighs, wanting

1329
03:41:31.440 --> 03:41:35.360
to be able to put your hands in your thighs,

1330
03:41:37.600 --> 03:41:43.959
massage the muscles and the bones, and to get your

1331
03:41:44.079 --> 03:41:52.079
fingers deep in there and releasing all tension just to

1332
03:41:52.280 --> 03:42:01.719
show how much you care about legs. How what do

1333
03:42:01.799 --> 03:42:07.479
you care for what your legs do for you regularly,

1334
03:42:09.879 --> 03:42:19.360
your knees, your calves, your ankles, the strength of your

1335
03:42:19.520 --> 03:42:27.600
ankles considering how thin they are compared to the rest

1336
03:42:27.680 --> 03:42:35.079
of your legs, especially your thighs. Yeah, they're so strong,

1337
03:42:36.600 --> 03:42:51.040
so flexible, absolutely amazing things. Your ankles are truly a

1338
03:42:51.200 --> 03:43:02.040
gift because of what they do for you, supporting all

1339
03:43:02.239 --> 03:43:09.120
that weight, regardless of how what weight you are, even

1340
03:43:09.159 --> 03:43:13.680
if you only eat ate stone, there's still a lot

1341
03:43:13.719 --> 03:43:20.399
of weight for these little ankles. Now am a lot

1342
03:43:20.639 --> 03:43:30.559
heavier than eight stone. Double down. Get my ankles support

1343
03:43:30.639 --> 03:43:38.040
my body all the time. Whether they do give off

1344
03:43:38.040 --> 03:43:43.600
a sigh of relief when I sit down, that's in fact,

1345
03:43:43.639 --> 03:43:52.639
my whole legs do. My feet feet also go, my

1346
03:43:52.799 --> 03:44:20.319
toes clap. I'm so happy. Your legs really are amazing.

1347
03:44:22.959 --> 03:44:26.600
And I know that talking about talking about your legs

1348
03:44:26.760 --> 03:44:33.360
is probably possibly among the most most boring things I've

1349
03:44:33.360 --> 03:44:42.399
ever heard anyone say. Possibly you're boring or not. Everything

1350
03:44:42.440 --> 03:44:57.920
I said is true. Your legs are amazing. Your legs

1351
03:44:58.079 --> 03:45:10.200
deserve not just fust respect, They deserve to relax deeply.

1352
03:45:17.479 --> 03:45:20.840
They deserve to take some time out of the day

1353
03:45:23.040 --> 03:45:59.840
to just let go completely relax. Really can relax because

1354
03:46:00.159 --> 03:46:04.600
legs are so such a most you know, very important

1355
03:46:05.319 --> 03:46:09.840
part of your body. When you relax your legs, the

1356
03:46:09.959 --> 03:46:21.159
rest of your body also naturally follows in that journey

1357
03:46:21.319 --> 03:46:33.000
of comfort. I can feel it in my hips. My

1358
03:46:33.200 --> 03:46:40.520
hips feel really loose, and also my lower back as well.

1359
03:46:42.559 --> 03:46:48.280
My lower back really feels it feels stretched, even though

1360
03:46:48.319 --> 03:46:51.959
I'm just sitting in a chair and there's no stretching

1361
03:46:54.639 --> 03:46:57.479
as far as I'm aware that I'm doing, but it's

1362
03:46:57.520 --> 03:47:01.680
almost as if the muscles are just relaxed much that

1363
03:47:01.799 --> 03:47:09.559
there is a natural stretch as the tension has reduced.

1364
03:47:10.360 --> 03:47:10.760
A lot.

1365
03:47:27.079 --> 03:47:30.159
And I'm now going to count down from ten down

1366
03:47:30.239 --> 03:47:41.559
to one, and you can continue to feel wonderfully relaxed.

1367
03:47:45.360 --> 03:48:28.479
Ten nine, eight, seven, six, five, four three two one relax.

1368
03:48:36.360 --> 03:48:40.200
So I'm just going to count down from five down

1369
03:48:40.239 --> 03:48:44.680
to one. And as a countdown, if you just focus

1370
03:48:44.799 --> 03:48:52.719
on the numbers, just the numbers counting down, and notice

1371
03:48:53.639 --> 03:49:01.639
how you feel in this moment as you hear the

1372
03:49:01.760 --> 03:49:09.840
numbers counting down, knowing that those numbers counting down represent

1373
03:49:10.840 --> 03:49:19.840
you feeling calmer, not just in your body, but also

1374
03:49:22.120 --> 03:49:29.280
relaxing your mind. Just notice how you feel. There's nothing

1375
03:49:30.000 --> 03:49:35.319
to do, there's nothing to say, there's nothing to think about,

1376
03:49:38.399 --> 03:50:27.360
starting with number five four three two one. Now, as

1377
03:50:27.440 --> 03:50:39.760
you notice the gradual letting go of the tension in

1378
03:50:39.879 --> 03:50:47.040
your body, you may also begin to notice and be

1379
03:50:47.200 --> 03:50:56.000
aware of how your mind is starting to slow down.

1380
03:50:58.520 --> 03:51:04.840
This is just a natural thing that happens. It's not

1381
03:51:05.079 --> 03:51:10.239
really a special procedure. It's just natural because as your

1382
03:51:11.559 --> 03:51:17.559
body relaxes, your mind also starts to relax, and the

1383
03:51:17.680 --> 03:51:21.280
more your mind relaxes, the more your body relaxes. It's

1384
03:51:21.440 --> 03:51:33.520
just a continuous circle of relaxation. And there's that calmness

1385
03:51:33.760 --> 03:51:40.920
that comes from relative quietness. You know, even even if

1386
03:51:40.959 --> 03:51:48.479
there's background sounds either your side, online, it's still going

1387
03:51:48.600 --> 03:51:53.639
to be quite calm. You know, you haven't got the

1388
03:51:53.760 --> 03:51:58.920
television on, there's no music in the background unless you're

1389
03:51:58.959 --> 03:52:06.520
listening to the recording with music. Of course, you're very

1390
03:52:06.719 --> 03:52:08.600
likely not going to be sitting in a room with

1391
03:52:08.680 --> 03:52:13.479
other people. Of course you might be, but generally it's

1392
03:52:14.200 --> 03:52:16.399
more ideal if you can do this on your own,

1393
03:52:18.120 --> 03:52:28.200
so no distractions, and when you stop thinking about stuff.

1394
03:52:34.760 --> 03:52:45.040
Relaxation automatically rises a sense of comfort, starts to grow,

1395
03:52:49.559 --> 03:52:56.239
and without trying to build it up into something fantastical

1396
03:52:56.639 --> 03:53:08.360
or something magical, this is just a natural process, something

1397
03:53:08.520 --> 03:53:18.680
that's easy to accomplish. In fact, it's almost you know,

1398
03:53:18.840 --> 03:53:25.680
the sense of relaxing completely happens really when you put

1399
03:53:25.879 --> 03:53:29.719
no effort into it. It's not something that you can

1400
03:53:29.840 --> 03:53:41.440
really force. It's something that happens naturally. And part of

1401
03:53:41.879 --> 03:53:52.079
the process of this recording and others is simply two

1402
03:53:53.680 --> 03:54:04.040
allow you to take advantage of this space, this time,

1403
03:54:07.079 --> 03:54:17.959
to just let go, to just be here, to be

1404
03:54:18.600 --> 03:54:32.000
in tune with how you feel, yet with the intention

1405
03:54:34.239 --> 03:54:45.719
of wanting to relax deeply and maybe even to fall asleep,

1406
03:54:46.879 --> 03:54:52.040
depending on what it is that you wish for yourself

1407
03:54:53.840 --> 03:55:08.879
in this moment. As we know, relaxing is the majority

1408
03:55:10.120 --> 03:55:14.559
of the process of falling asleep. The actual falling asleep

1409
03:55:14.639 --> 03:55:21.440
part is the tiny bit at the end. The deeper

1410
03:55:22.760 --> 03:55:45.040
relaxed you become, the easier you find yourself drifting. But

1411
03:55:45.159 --> 03:55:51.760
you can also if you choose stay focused on my

1412
03:55:51.959 --> 03:56:19.959
voice and really enjoy the process of gradually relaxing. Each

1413
03:56:20.479 --> 03:56:47.000
muscle in your body effortlessly and just observing the sensation

1414
03:56:52.280 --> 03:57:07.559
of letting go comp lately. This time, I'm going to

1415
03:57:07.719 --> 03:57:16.559
count from six down to one, and you can notice

1416
03:57:17.959 --> 03:57:28.120
your mind calming down more with each number that you

1417
03:57:28.440 --> 03:57:44.879
hear me say naturally, feeling calm and slow and peaceful

1418
03:57:50.799 --> 04:00:43.040
sex five, four, three t one, being aware of how

1419
04:00:43.159 --> 04:00:58.920
your mind to slowed right down, sinking deeply into relaxation.

1420
04:01:12.639 --> 04:01:19.399
And as you focus on your mind, you may notice

1421
04:01:19.639 --> 04:01:28.799
that there are some thoughts still there, maybe some stubborn

1422
04:01:29.000 --> 04:01:44.760
thoughts that for some reason perhaps need your attention. So

1423
04:01:44.840 --> 04:01:53.479
what you can do is send love to those thoughts.

1424
04:01:56.760 --> 04:02:07.639
Sprinkle those thoughts with love. I dot petals from a flower,

1425
04:02:08.680 --> 04:02:15.559
just sprinkle it over them, petals feel good love towards

1426
04:02:15.719 --> 04:02:22.319
those thoughts, to let those thoughts know that you're not

1427
04:02:22.399 --> 04:02:28.520
abandoned in them. You just need them. You require them

1428
04:02:31.319 --> 04:02:39.399
to just calm down, slow down, quiet down.

1429
04:02:43.079 --> 04:02:43.479
For now.

1430
04:02:51.360 --> 04:02:56.399
So as you focus on those remaining thoughts, as we

1431
04:02:56.559 --> 04:03:01.799
count down this time from seven down to one with

1432
04:03:01.920 --> 04:03:15.840
each number, just imagine sprinkling those flower petals of love, kindness,

1433
04:03:17.440 --> 04:03:29.280
gratitude over those thoughts, which will allow them to just

1434
04:03:30.719 --> 04:03:45.719
melt away and relax deeply with every number, those thoughts

1435
04:03:45.840 --> 04:04:41.000
will become more and more relaxed. Starting with number seven, six, five,

1436
04:04:54.239 --> 04:06:12.559
four three one.

1437
04:06:29.479 --> 04:06:30.280
Let you now.

1438
04:06:34.440 --> 04:06:55.639
Notice how relaxed you're feeling in your body. We're going

1439
04:06:55.760 --> 04:07:09.440
to focus on your hands, because the more relaxed your

1440
04:07:09.600 --> 04:07:16.520
hands are, the more relaxed your body and mind are.

1441
04:07:31.680 --> 04:07:43.280
This you focus on your hands and your fingers. There's

1442
04:07:43.319 --> 04:07:48.639
nothing needed to be done. There's no clenching of fists

1443
04:07:48.959 --> 04:08:00.360
or dents in the fingers or anything like that. Just

1444
04:08:00.879 --> 04:08:14.920
noticing and focusing on your hands, noticing how they feel.

1445
04:08:29.520 --> 04:08:40.000
Because the more relaxed your hands feel, the calmer your

1446
04:08:40.239 --> 04:08:52.120
mind feels, and the more comforts you feel throughout your body.

1447
04:08:58.079 --> 04:09:32.159
Ye may have already noticed you mind is starting drest

1448
04:09:45.840 --> 04:10:00.120
quick said, Just on your hands and fingers, allowing and

1449
04:10:01.319 --> 04:10:14.680
to experience a real deepening of that relaxation in your

1450
04:10:14.840 --> 04:10:33.280
hands and fingers, more and more relaxed. With each number

1451
04:10:41.239 --> 04:10:53.680
from eight down to one, you can almost feel that

1452
04:10:54.559 --> 04:11:04.360
healing and relaxing energy spread into your hands and fingers,

1453
04:11:07.719 --> 04:11:29.600
becoming more relaxing with each number you hear, going down

1454
04:11:31.799 --> 04:14:29.840
eight down to one, drifting drifting again, starting with number eighth, seven, five, three,

1455
04:15:49.600 --> 04:15:58.879
just being here now nothing to think about, nothing to do,

1456
04:16:00.559 --> 04:16:14.479
nothing to say, and everything just feels calmer. And this

1457
04:16:14.760 --> 04:16:22.319
is your natural state of being. This is how you

1458
04:16:22.639 --> 04:16:28.879
just normally feel. When you take away all of that

1459
04:16:29.319 --> 04:16:36.680
other stuff that we add, you know, things like stress

1460
04:16:36.840 --> 04:16:52.440
and worry in and overthinking, anxiety, tension, just generally thinking

1461
04:16:52.520 --> 04:16:58.399
about stuff. You take that away, which is what we

1462
04:16:58.559 --> 04:17:10.559
do what we do out you're left with a real

1463
04:17:10.879 --> 04:17:23.719
sense of peacefulness which comes to you very quickly because

1464
04:17:23.879 --> 04:17:38.040
ultimately it's just a feeling, a feeling and comfort. It's

1465
04:17:38.200 --> 04:17:41.639
almost as if you've gone inside yourself and you've found

1466
04:17:42.360 --> 04:17:56.399
a special place where everything is peaceful, a place where

1467
04:17:56.479 --> 04:18:07.239
you can feel relaxed and natural sense and comfort, a

1468
04:18:07.360 --> 04:18:15.879
place where you can be you, where you can accept

1469
04:18:15.959 --> 04:18:21.959
yourself and who you are, in the place where you're

1470
04:18:22.000 --> 04:18:32.479
not trying to please anybody else. In a place where

1471
04:18:32.600 --> 04:18:42.000
you can actually not just love yourself, but in some

1472
04:18:42.159 --> 04:18:51.639
ways more importantly, you can like yourself, appreciate who you are,

1473
04:19:00.479 --> 04:19:07.079
a sense of gratitude. It's in the air around you.

1474
04:19:14.760 --> 04:19:22.559
That's also a place where you can actually feel the

1475
04:19:22.920 --> 04:19:38.200
healing energy soaking into your body. Healing energy soaking into

1476
04:19:38.319 --> 04:19:52.520
your body, the healing energy spreads through your veins, traveling

1477
04:19:52.719 --> 04:20:05.079
to each every single part of your body, and you

1478
04:20:05.239 --> 04:20:12.200
start to realize that actually that healing energy, it's not

1479
04:20:12.520 --> 04:20:19.959
just entered into your brain, it's become part of your brain,

1480
04:20:24.920 --> 04:20:31.559
and the spinal fluid is now mixed with healing energy,

1481
04:20:36.799 --> 04:20:43.040
not just allowing you to feel so much more relaxed

1482
04:20:45.120 --> 04:20:57.120
and healthy in this moment, but also you start to

1483
04:20:57.280 --> 04:21:08.120
realize that actually, what's happening now without healing relaxing energy

1484
04:21:09.040 --> 04:21:21.000
spreading through your body is actually changing your life. It's

1485
04:21:21.079 --> 04:21:26.600
actually changing the way you're going to feel not just now,

1486
04:21:28.440 --> 04:21:35.239
but tomorrow and the next day. As your health improves,

1487
04:21:38.840 --> 04:21:46.159
not just your physical health, but your mental health. Things

1488
04:21:46.600 --> 04:21:51.799
that used to bother you in the past, for some reason,

1489
04:21:53.000 --> 04:22:00.559
no longer have the effect that they used to because

1490
04:22:00.680 --> 04:22:12.360
something has changed deep within you. Maybe things that used

1491
04:22:12.399 --> 04:22:22.840
to cause you to feel anger no longer have that

1492
04:22:23.760 --> 04:22:31.760
power to control you the way they seem to be

1493
04:22:31.879 --> 04:22:40.959
able to before. As you realize that you're the one

1494
04:22:42.959 --> 04:22:54.719
who decides what affects you, you're the one who decides

1495
04:22:57.520 --> 04:23:08.559
to feel relaxed and calm when you choose to enjoy

1496
04:23:10.120 --> 04:23:25.639
noticing these natural developments of healing continuing to grow and

1497
04:23:25.840 --> 04:23:37.159
improve your life day by day, including of course, your

1498
04:23:37.239 --> 04:23:54.639
ability to relax so much easier then sleeping. It's the

1499
04:23:54.760 --> 04:24:05.559
most natural thing in the world to you, because falling

1500
04:24:05.680 --> 04:24:14.120
asleep is something that you've done so many times in

1501
04:24:14.280 --> 04:24:21.399
your life, and you know that you were born, as

1502
04:24:21.479 --> 04:24:27.840
we all were, with the ability to fall asleep naturally.

1503
04:24:32.079 --> 04:24:42.760
We're born we have that ability to just drift off

1504
04:24:43.520 --> 04:24:56.639
into a deep, healing sleep. Even when we're kids, sometimes

1505
04:24:56.760 --> 04:25:01.159
will fall asleep when we don't even want to try

1506
04:25:01.280 --> 04:25:05.479
to think of stay awake. Maybe it's a birthday in

1507
04:25:05.559 --> 04:25:09.719
the morning, or it's Christmas or holiday or something we

1508
04:25:09.879 --> 04:25:12.319
look forward to. We don't want to go to sleep.

1509
04:25:14.559 --> 04:25:19.520
But the more we want to stay awake, the more

1510
04:25:19.760 --> 04:25:27.280
we just start to drift. And the more you fight

1511
04:25:27.639 --> 04:25:31.600
drifting or try to stop yourself and drift in asleep,

1512
04:25:33.760 --> 04:25:44.799
the deeper and stronger that drifting becomes. Because we're born

1513
04:25:45.799 --> 04:25:51.639
not just with the need to relax deeply and to

1514
04:25:51.840 --> 04:26:01.639
naturally fall asleep, but it's our birthright, it's part of

1515
04:26:01.760 --> 04:26:12.399
our DNA, and sometimes as we get older in life,

1516
04:26:13.760 --> 04:26:27.479
perhaps at times we have forgotten relaxing completely. It's not

1517
04:26:27.680 --> 04:26:52.079
only a wonderfully pleasant experience, it's also really easy. It's

1518
04:26:52.479 --> 04:26:59.680
very very easy to let go, because that's all it is,

1519
04:27:00.319 --> 04:27:14.959
just deciding to let go. And when you press the

1520
04:27:15.079 --> 04:27:25.479
play button on my recordings, you have given permission for

1521
04:27:25.639 --> 04:27:34.040
my voice to elect you. When you press that play button,

1522
04:27:35.040 --> 04:27:43.479
you have given me permission for my words to effect

1523
04:27:46.000 --> 04:27:57.799
you in a positive, only a positive way, opening up

1524
04:28:03.040 --> 04:28:21.280
your mind to useful and healing suggestions that can have

1525
04:28:25.799 --> 04:28:33.239
such an amazing effect on how you feel right now,

1526
04:28:38.000 --> 04:28:47.840
as well as those changes that continue long after the

1527
04:28:47.959 --> 04:28:58.600
recording ends, those changes within you that continue to flourish

1528
04:28:59.479 --> 04:29:17.760
and transforming your life in a positive, beautiful way, allowing

1529
04:29:18.239 --> 04:29:24.799
you to move forward in your life in the direction

1530
04:29:25.079 --> 04:29:42.319
that you choose for yourself. And this feeling, this feeling

1531
04:29:42.600 --> 04:29:58.120
that you can experience a safety, comfort, calmness. This feels

1532
04:29:58.239 --> 04:30:19.319
so nice. It's such a healthy place to be, and

1533
04:30:19.479 --> 04:30:37.280
that postivity grows within you each and every day. Moving forward,

1534
04:30:41.079 --> 04:30:52.079
you're going to find that you're more relaxed physically and

1535
04:30:52.280 --> 04:31:00.920
in your mind is more relaxed. And it's not that

1536
04:31:01.040 --> 04:31:06.600
you're thinking slower, it's just that your mind will be

1537
04:31:06.840 --> 04:31:18.639
less clogged up with unnecessary negativity. Because from now on,

1538
04:31:19.319 --> 04:31:28.959
your mind rejects negativity. From now on, you're going to

1539
04:31:29.120 --> 04:31:45.959
start noticing when negativity arises, and you can just say stop, stop,

1540
04:31:48.840 --> 04:31:55.600
and that negativity will turn around and leave you alone.

1541
04:32:03.600 --> 04:32:22.920
Stop and then negativity would disappear. And as you notice

1542
04:32:23.239 --> 04:32:31.559
that you feel way more relaxed than you probably expected,

1543
04:32:37.719 --> 04:32:46.559
you can now congratulate yourself because you are the person

1544
04:32:47.239 --> 04:32:52.799
that has done this. You are the one that has

1545
04:32:53.040 --> 04:33:01.440
opened your mind up to the simple facts. You can

1546
04:33:01.879 --> 04:33:06.479
feel more relaxed in your body and in your mind.

1547
04:33:12.720 --> 04:33:18.599
You've opened your mind up to the birthright of being

1548
04:33:18.680 --> 04:33:35.520
able to just fall asleep easily when you choose. And

1549
04:33:35.639 --> 04:33:42.599
that's a nice feeling. Don't you think it feels nice?

1550
04:33:42.720 --> 04:33:52.080
Doesn't it? To feel calm? All that healing energy is

1551
04:33:52.200 --> 04:34:03.040
spreading through your body in your mind to spend time

1552
04:34:03.279 --> 04:34:14.080
in a special place where negativity can no longer enter.

1553
04:34:20.560 --> 04:34:29.759
Negativity is banned, it's barred, it's not allowed entry. Doesn't

1554
04:34:30.040 --> 04:34:34.520
it doesn't. This doesn't deserve to be here, doesn't belong here.

1555
04:34:38.240 --> 04:34:53.119
Negativity has no place in your life, which makes room

1556
04:34:53.319 --> 04:35:24.200
for more comfort, more healing, more relaxation, more peace. It

1557
04:35:24.360 --> 04:35:25.680
feels nice, doesn't it?

1558
04:35:27.520 --> 04:35:31.680
Just let go.

1559
04:35:33.639 --> 04:35:53.520
With everything I'm gonna count down now from twenty down

1560
04:35:53.599 --> 04:36:02.919
to one. You can continue to relax. If you choose,

1561
04:36:03.400 --> 04:36:17.599
you can drift to sleep. With every number hear me say,

1562
04:36:21.959 --> 04:36:29.279
you can fill twice as relaxed, or if you choose,

1563
04:36:29.479 --> 04:38:45.159
you can fill twice sleeping now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six.

1564
04:38:53.279 --> 04:38:53.599
Five.

1565
04:39:00.560 --> 04:39:39.159
Oh oh, this is your time to just take a break,

1566
04:39:43.799 --> 04:39:54.880
your time to relax, to allow your mind to slow down,

1567
04:40:03.560 --> 04:40:17.599
to give yourself permission to take a break from everything.

1568
04:40:22.479 --> 04:40:29.840
Endure the only person that can make that decision. You're

1569
04:40:29.880 --> 04:40:37.240
the only person that can actually tell your mind to

1570
04:40:37.599 --> 04:41:01.680
just relax, to just take some time off so that

1571
04:41:01.840 --> 04:41:06.840
you can focus on your body, getting in touch with

1572
04:41:08.000 --> 04:41:24.279
how you feel physically, and in the process of this

1573
04:41:24.639 --> 04:41:29.560
body scan where you focus on different parts of your body,

1574
04:41:36.000 --> 04:41:43.400
those parts that you focus on and observe. Even though

1575
04:41:43.599 --> 04:41:51.759
you're not purposely requesting for those parts of your body

1576
04:41:51.959 --> 04:42:00.439
to relax, it's kind of expected. You expect when you

1577
04:42:00.599 --> 04:42:13.680
listen to my voice to feel more relaxed naturally, because

1578
04:42:13.759 --> 04:42:23.520
when you're listening to me, your attention is focused on

1579
04:42:23.759 --> 04:42:35.279
my words and as my words guide you to focus

1580
04:42:39.680 --> 04:42:54.560
on those parts of your body. Your focus increases, which

1581
04:42:54.759 --> 04:43:10.680
actually calms your mind. And when your mind calms down,

1582
04:43:15.560 --> 04:43:37.639
your body relaxes. And when your body calms down, your

1583
04:43:37.799 --> 04:43:54.639
mind relaxes. And even though we've not really started to

1584
04:43:54.799 --> 04:44:07.479
focus on your body, you can already feel that healing

1585
04:44:07.720 --> 04:44:22.159
energy spreading through your body, pushing out stress and tension,

1586
04:44:26.360 --> 04:44:33.639
healing all the parts of your body, including your skin,

1587
04:44:34.799 --> 04:44:41.720
your bones, your blood, all of your workings inside your body,

1588
04:44:43.119 --> 04:44:49.880
all of the muscles, all of the fat, all of everything,

1589
04:44:51.720 --> 04:44:57.919
every hair on your body is filled with that healing energy.

1590
04:45:05.919 --> 04:45:13.639
And when your brain fills with that he and the energy,

1591
04:45:21.639 --> 04:45:46.319
the feeling of comfort relaxation increases, deeply increases in a

1592
04:45:46.400 --> 04:46:01.319
way that your mind starts to fill, perhaps bit drowsy

1593
04:46:06.599 --> 04:46:17.119
because it's not needed, and it may start to drift

1594
04:46:25.919 --> 04:46:32.560
if that's what's needed. So if you're listening to this

1595
04:46:34.680 --> 04:46:38.919
and what you need is deep relaxation, that's what you get.

1596
04:46:41.119 --> 04:46:42.560
If what you need is.

1597
04:46:44.240 --> 04:46:51.240
To fall asleep naturally and easily, that's your mind drifts.

1598
04:46:53.759 --> 04:47:07.520
That's also But what happened because by pressing a play

1599
04:47:07.639 --> 04:47:13.919
button on the podcast and listening to me give permission

1600
04:47:15.720 --> 04:47:26.400
of your body and your wind. In fact, you give

1601
04:47:26.479 --> 04:47:31.439
the command to your body and your mind to relax

1602
04:47:35.159 --> 04:47:43.919
deeply and to drift off to sleep, if that's what

1603
04:47:44.319 --> 04:47:45.759
you want.

1604
04:47:48.959 --> 04:47:49.599
Or need.

1605
04:47:57.000 --> 04:47:57.279
Them.

1606
04:47:57.319 --> 04:48:02.720
As I focus on the different parts of your body,

1607
04:48:07.680 --> 04:48:16.520
you may start to just drift. And then you come

1608
04:48:16.599 --> 04:48:21.159
back again and you hear me talk again, and I'm

1609
04:48:21.279 --> 04:48:30.439
focusing on a different part of your body. You may

1610
04:48:32.560 --> 04:48:41.479
find yourself drifting. Be thele to realize you're drifting. Until

1611
04:48:41.520 --> 04:48:48.040
you stop drifting, you're a laugh again to my voice.

1612
04:48:49.520 --> 04:48:55.360
Focusing on a different part of your body starts to

1613
04:48:55.520 --> 04:49:06.360
relaxing on Diva because that drifting, it's basically here already

1614
04:49:08.680 --> 04:49:18.479
in the sleep zone. And the more you drift, the

1615
04:49:18.759 --> 04:49:29.119
longer you drift, the longer you drift. Eventually, that drifting

1616
04:49:29.360 --> 04:49:41.200
continues into sleep, and that's the last you remember until

1617
04:49:41.240 --> 04:49:50.319
you wake up in your own time, when you experienced

1618
04:49:50.520 --> 04:49:58.159
the right amount of sleep for you, Because when you do,

1619
04:50:00.080 --> 04:50:11.040
and if you don't fall asleep, it's extremely pleasant. So relaxing,

1620
04:50:14.119 --> 04:50:34.279
so deep healing sleep. I feel so nice to relax

1621
04:50:34.520 --> 04:50:44.080
since your own body and mind. If you feel that

1622
04:50:45.400 --> 04:50:52.439
hearing image is spreading through you, relaxing use so deeply

1623
04:50:58.080 --> 04:51:30.000
reaes s take start to focus on your eyes. Move down, totoe.

1624
04:51:37.279 --> 04:51:39.040
Down, till back.

1625
04:51:46.360 --> 04:53:18.439
Your shoulders as chest, stupid hips, your faint, your zose

1626
04:53:40.560 --> 04:53:57.400
spreading grimeside your body feeling you up. Now let's focus again,

1627
04:53:59.680 --> 04:54:07.000
m odd to your body. Focus in this time on

1628
04:54:07.119 --> 04:54:19.959
your forehead. Now on your mouth, your lips, your tongue,

1629
04:54:23.200 --> 04:54:39.279
a whole of your mouth. Focus in on your fingers.

1630
04:54:44.680 --> 04:54:49.240
Maybe you could move your fingers a little bits. You

1631
04:54:49.400 --> 04:55:05.000
can focus on each one individually, both hands and even

1632
04:55:05.080 --> 04:55:08.759
though if you focus on both of your hands now

1633
04:55:10.439 --> 04:55:18.759
it almost seemed to just melt into one. Where is

1634
04:55:18.840 --> 04:55:26.959
your right hand starting left hand, and almost as if

1635
04:55:29.720 --> 04:55:45.119
just mixed together. Now focusing on your knees, just noticing

1636
04:55:46.439 --> 04:56:10.439
how your knees help. Now focusing on your helpers, focusing

1637
04:56:10.959 --> 04:56:50.279
by flowers, just absurd the feeling of your helpers now

1638
04:56:50.759 --> 04:56:57.000
focusing I'm sorry to back your neck.

1639
04:57:08.279 --> 04:57:45.080
Change oopsie.

1640
04:57:47.200 --> 04:59:06.959
ECUs. It's a good of seen actions. As I just said.

1641
04:59:09.319 --> 04:59:27.799
Now you tes, what of your faint being with now?

1642
04:59:30.159 --> 05:00:20.959
You tes feel right now, not too sent how you

1643
05:00:21.240 --> 05:00:51.520
exire body feels, not to sin, your mind feels now

1644
05:01:09.639 --> 05:01:52.000
letting go, letting go, letting go everything, letting go, letting go,

1645
05:02:00.360 --> 05:02:25.880
T go, h everything everything. I'm going to start now,

1646
05:02:27.439 --> 05:02:29.439
and i'd like you just, first of all, just to

1647
05:02:29.680 --> 05:02:37.639
see yourself lying down on the message table, lying on

1648
05:02:37.720 --> 05:02:42.680
your front. Your head is supported, your arms are supported,

1649
05:02:47.200 --> 05:02:53.439
and you feel comfortable and breathing is really easy, and

1650
05:02:53.639 --> 05:03:00.439
you feel you feel confident in how you look as well.

1651
05:03:00.599 --> 05:03:05.200
So there's none of that issue of body problems or shyness,

1652
05:03:06.119 --> 05:03:14.240
because I'm a professional and this is a therapy session,

1653
05:03:15.040 --> 05:03:22.439
so none of that stuff matters on whatsoever. This is

1654
05:03:22.520 --> 05:03:29.799
about you. This is about how you feel and how

1655
05:03:30.639 --> 05:03:37.840
you can enjoy that sense of comfort and relaxation that

1656
05:03:38.000 --> 05:03:44.560
comes from letting go and allowing my hands and my

1657
05:03:44.759 --> 05:03:57.040
fingers to relax you by messaging your body. So I

1658
05:03:57.159 --> 05:04:02.119
want to start off just by placing my hands on

1659
05:04:02.240 --> 05:04:06.560
the back of your head, just gently, just so you

1660
05:04:06.680 --> 05:04:15.639
can feel my hands feel like really on you. So

1661
05:04:15.840 --> 05:04:18.080
you can maybe feel the warmth of my hands on

1662
05:04:18.159 --> 05:04:23.560
the back of your head. With my hands to the

1663
05:04:23.720 --> 05:04:27.880
side of your head, not pressing, but just holding there

1664
05:04:28.040 --> 05:04:33.880
very gently, maybe over your ears, and a little bit

1665
05:04:33.959 --> 05:04:40.680
on your face, so you can feel my hands so

1666
05:04:40.840 --> 05:04:53.759
you can become accustomed to them. And now put my

1667
05:04:53.919 --> 05:04:56.680
hands on the back of your head again and gently

1668
05:04:58.319 --> 05:05:03.279
let them slide down on to the back of your neck.

1669
05:05:10.919 --> 05:05:20.840
You can feel my hands gently stroking the back of

1670
05:05:20.919 --> 05:05:27.479
your neck to start with, just so you can get

1671
05:05:27.639 --> 05:05:32.119
used to the feeling of my hands on your skin,

1672
05:05:32.720 --> 05:05:40.799
get accustomed to it, realize that you're safe and it's

1673
05:05:40.799 --> 05:05:49.680
all good, it's all fine, And I'm going to start

1674
05:05:49.799 --> 05:05:53.959
gently messaging the muscles in the back of your neck

1675
05:06:01.639 --> 05:06:13.400
with both hands. And this is a very trusting situation really,

1676
05:06:14.000 --> 05:06:18.479
because our necks is so fragile and to have someone

1677
05:06:18.639 --> 05:06:23.400
have their hands around your neck in that way can

1678
05:06:23.479 --> 05:06:28.560
sometimes be problematic for people, which is why massages are

1679
05:06:28.799 --> 05:06:34.000
quite good, because it allows you to relax and to

1680
05:06:38.680 --> 05:06:48.000
get in touch with trust, to feel peaceful and calm.

1681
05:06:56.279 --> 05:07:04.159
There's a massage the sides of your neck, moving from

1682
05:07:05.360 --> 05:07:09.080
the bottom of your neck. It would be sort of

1683
05:07:09.159 --> 05:07:12.439
near where your shoulders start, I guess, all the way

1684
05:07:12.520 --> 05:07:19.680
up to your jaw, your ears, kind of area the

1685
05:07:19.919 --> 05:07:24.959
side of your neck. Of course, it's a lot longer

1686
05:07:25.080 --> 05:07:40.639
than the front of your neck. The message in the

1687
05:07:41.400 --> 05:07:49.119
back of your neck, especially that area where perhaps we

1688
05:07:49.319 --> 05:07:57.319
hold tension, and there's that area's message. You can actually

1689
05:07:57.520 --> 05:08:01.319
feel a sense of really in the back of your

1690
05:08:01.400 --> 05:08:09.439
neck and maybe you can breathe it out as well.

1691
05:08:12.040 --> 05:08:25.200
Notice how it feels, Notice how you feel. They're moving

1692
05:08:25.400 --> 05:08:29.000
down to that area between your neck and your shoulders,

1693
05:08:30.560 --> 05:08:39.439
that muscle area, starting to message that area on both sides.

1694
05:08:41.639 --> 05:08:43.880
I mean, this would be the area that a lot

1695
05:08:43.880 --> 05:08:46.040
of people would message if they were going to give

1696
05:08:46.119 --> 05:08:52.520
you like a shoulder message. Even that's not technically the shoulders,

1697
05:08:53.080 --> 05:08:55.560
but it's all the muscles that lead to the shoulders

1698
05:08:57.400 --> 05:09:04.000
from the neck and again that can hold tension and stress,

1699
05:09:05.240 --> 05:09:10.200
and when massaged sometimes a nice deep message is useful,

1700
05:09:13.319 --> 05:09:28.720
and you decide how deep that message is, and just

1701
05:09:28.919 --> 05:09:35.840
allow my knuckles just to dig in to get to

1702
05:09:35.959 --> 05:09:45.560
those muscles and to really relaxed all the time and

1703
05:09:45.759 --> 05:10:03.599
being firm yet gentle with you and just stroking down

1704
05:10:03.720 --> 05:10:12.400
the area to your actual shoulders, moving to the muscles

1705
05:10:12.479 --> 05:10:23.119
of your shoulders, and maybe initially just pulling up the

1706
05:10:23.240 --> 05:10:26.959
shoulders a little bit off the table just to give

1707
05:10:27.040 --> 05:10:31.080
you a little bit of a stretch, but very gently,

1708
05:10:37.520 --> 05:10:40.200
and you've got the muscles at the front of your shoulders,

1709
05:10:40.959 --> 05:10:51.919
the side and the back. Again, this is a part

1710
05:10:52.080 --> 05:10:57.479
that can really take quite a bit of pressure, quite

1711
05:10:57.479 --> 05:11:05.520
a bit of needing if if you wish to really

1712
05:11:07.400 --> 05:11:12.880
release the tension to really get into those muscles, and

1713
05:11:16.279 --> 05:11:19.639
you can let your fingers in there. Make you feel

1714
05:11:19.840 --> 05:11:27.880
really nice. Sometimes just being stroked gently or being massaged

1715
05:11:29.360 --> 05:11:43.240
quite strongly can all be beneficial to the reorxation with

1716
05:11:43.360 --> 05:11:56.200
the muscles in your shoulders. Now, as you move down

1717
05:11:56.319 --> 05:12:06.720
your arms, put in one arm at a time, starting

1718
05:12:06.840 --> 05:12:15.639
with your right arm. What I do is I just

1719
05:12:17.040 --> 05:12:20.200
lift your arm up, just hold it to the side

1720
05:12:20.240 --> 05:12:27.520
of you that words still be attached, and I just

1721
05:12:27.919 --> 05:12:42.439
message the tops of your arms all the way down

1722
05:12:42.680 --> 05:13:07.000
to your forearms into your wrists. Gently mess sergeant that part,

1723
05:13:09.639 --> 05:13:13.319
the softer part, which is the under part of the arm,

1724
05:13:16.400 --> 05:13:20.119
which leads to the crease in your elbow. The inside.

1725
05:13:21.560 --> 05:13:35.880
It's much more sensitive skin. Sometimes just having that stroked

1726
05:13:39.319 --> 05:13:56.119
feel really nice, pleasurable and relaxing. Now, moving down to

1727
05:13:56.240 --> 05:14:08.560
your right hand, just holding your hand in both of

1728
05:14:08.680 --> 05:14:18.759
my hands, just pressing gently on the back of your hand,

1729
05:14:21.080 --> 05:14:32.520
stretching your fingers ever slightly at the same time pressing

1730
05:14:32.680 --> 05:14:46.200
down and massaging each finger, and then starting to massage the.

1731
05:14:46.400 --> 05:14:47.919
Palms of their hand.

1732
05:14:54.639 --> 05:15:05.799
Just turning the hand, stretching it gently and actually have

1733
05:15:06.000 --> 05:15:13.279
in your handheld can really be an emotional experience sometimes

1734
05:15:14.319 --> 05:15:19.119
even if it is a stranger, someone you don't know

1735
05:15:19.400 --> 05:15:24.720
very well, like a massage person or a therapist. Maybe

1736
05:15:26.759 --> 05:15:40.360
because it's intimate, you can feel nice, you can feel safe.

1737
05:15:48.159 --> 05:15:51.119
And as I put that right arm back down where

1738
05:15:51.119 --> 05:15:59.360
it was and did the same with your left arm,

1739
05:16:02.680 --> 05:16:13.200
exactly the same, massaging the muscles and your arm all

1740
05:16:13.200 --> 05:16:21.240
the way down to your rest, stroking the inside of

1741
05:16:21.360 --> 05:16:32.159
your arm, just being gentle or as firm as you require.

1742
05:16:40.759 --> 05:16:54.040
And then massaging your left hand, stretching the fingers, gently,

1743
05:16:56.560 --> 05:17:12.959
massaging the palm of your left hand, and you feel

1744
05:17:13.400 --> 05:17:41.159
so so relaxing, so comforting, and I'll just rest your

1745
05:17:41.279 --> 05:17:55.240
left arm back down. The start message your back, the

1746
05:17:55.360 --> 05:18:06.919
biggest part of your body, starting at the top, starting

1747
05:18:07.000 --> 05:18:10.479
again where we already have been, the area at the

1748
05:18:10.599 --> 05:18:17.240
top in between your shoulders, near your neck. Going back

1749
05:18:17.919 --> 05:18:23.360
and massage in the area again, but this time moving downwards,

1750
05:18:29.880 --> 05:18:35.599
taking it downward. Stroke to the middle of a back,

1751
05:18:38.040 --> 05:18:46.360
working from the outside inwards, so massage in that your back,

1752
05:18:46.479 --> 05:18:58.880
but the outsides of your back parts where your arms

1753
05:18:58.959 --> 05:19:12.080
would maybe rest against almost the part that connects your

1754
05:19:12.159 --> 05:19:29.080
front to your back. I just messaging down firmly but gently,

1755
05:19:30.200 --> 05:19:38.439
as firm as you want, moving down and moving across

1756
05:19:38.520 --> 05:19:42.200
a little bed, moving all the way down again, be

1757
05:19:42.400 --> 05:19:55.240
very gentle yout firm as you choose. Eventually we get

1758
05:19:55.279 --> 05:20:00.360
to the spine. We can massage the muscles and either

1759
05:20:00.520 --> 05:20:03.840
side of your spine from the top of your neck

1760
05:20:04.240 --> 05:20:15.759
all the way down to your lower back. We can

1761
05:20:15.880 --> 05:20:24.759
do that a few times. Sometimes people would use the

1762
05:20:24.840 --> 05:20:30.479
knuckle or the you know, two fingers and just go

1763
05:20:30.680 --> 05:20:36.000
either side of the spine almost just push down, go

1764
05:20:36.119 --> 05:20:38.200
all the way down to the bottom of the spine,

1765
05:20:39.880 --> 05:20:49.560
each time releasing tension and opening up the body, stretching

1766
05:20:50.720 --> 05:20:57.599
your body so that you feel more relaxed but at

1767
05:20:57.639 --> 05:21:13.959
the same time rejuvenated. And now I'm going to move

1768
05:21:14.080 --> 05:21:22.400
to one side, to your right side, and from the

1769
05:21:22.439 --> 05:21:27.959
bottom of your ribs to your pelvis, I'm going to

1770
05:21:28.080 --> 05:21:34.759
message that area of your back. I'll stretch over the

1771
05:21:34.840 --> 05:21:39.599
other side and i will pull the muscles gently and

1772
05:21:39.840 --> 05:21:44.639
massage and push from one end that side all the

1773
05:21:44.680 --> 05:21:49.680
way to my side to the middle of fact to

1774
05:21:49.720 --> 05:21:54.880
where your spine is. Massaging that side of your spine.

1775
05:21:56.560 --> 05:22:01.759
The opposite side to where I'm standing. It's almost like

1776
05:22:01.959 --> 05:22:09.959
kneading bread. There's that big area which is firm yet

1777
05:22:11.000 --> 05:22:19.840
lots there to message. Potentially one of the most important

1778
05:22:19.919 --> 05:22:27.080
places to actually have a message because you really feel it.

1779
05:22:29.000 --> 05:22:34.000
You really feel the release and the pleasure of having

1780
05:22:34.080 --> 05:22:41.599
your lower back massaged. It releases so much from your

1781
05:22:41.639 --> 05:22:51.680
body that's not useful, starting a healing process which will

1782
05:22:51.759 --> 05:23:04.799
continue long after this recording is over. The message in

1783
05:23:04.919 --> 05:23:08.080
this part of your body not only feels really good

1784
05:23:08.799 --> 05:23:13.799
for you, it's actually fun to do because it is,

1785
05:23:14.360 --> 05:23:19.360
as I said, like kneading bread. It's a part that

1786
05:23:19.439 --> 05:23:24.680
you can really get hold of and really message deeply.

1787
05:23:26.959 --> 05:23:37.159
If that's your choice. They're not going to move over

1788
05:23:37.279 --> 05:23:39.560
to the other side of your body and do the

1789
05:23:39.720 --> 05:23:51.479
same with the opposite part of your lawer back. Kneading

1790
05:23:51.720 --> 05:24:00.479
and messaging from your sides all the way. Love your

1791
05:24:00.560 --> 05:24:14.360
back where your spine is pressing and kneading, firm and

1792
05:24:14.560 --> 05:24:23.959
gentle at the same time. It feels so releasing. This

1793
05:24:24.520 --> 05:24:34.360
mixture of pleasure, comfort, release, calmness, relaxation or mixed together.

1794
05:24:40.159 --> 05:24:44.919
Plus there's that feeling from your stomach as it's being stretched.

1795
05:24:46.799 --> 05:24:49.959
Even though you're in your stomach. Now you can feel

1796
05:24:50.000 --> 05:24:53.799
it being stretched because that whole area is connected to

1797
05:24:53.880 --> 05:25:05.240
your stomach. Now we're going to move or move further

1798
05:25:05.439 --> 05:25:10.159
up to your top of your body. And then we

1799
05:25:10.279 --> 05:25:18.400
did the same this time starting with your upper back.

1800
05:25:18.880 --> 05:25:24.080
Put my hands forward over and massive massage in that

1801
05:25:24.360 --> 05:25:31.040
area up to your spine, from the side of your

1802
05:25:31.119 --> 05:25:36.319
body up to your spine. So some of that message area,

1803
05:25:37.000 --> 05:25:43.000
that muscle tissue or whatever fatty tissue even will be

1804
05:25:43.279 --> 05:25:48.520
possibly from your chest because it's all connected, chest and

1805
05:25:48.639 --> 05:25:55.159
the back connect together. I'm going to be massaging and

1806
05:25:55.360 --> 05:26:00.560
just pulling some of that skin from your side up

1807
05:26:02.240 --> 05:26:10.840
and message in that area of your upper back all

1808
05:26:10.880 --> 05:26:17.520
the way to your spine. And then I'll move down

1809
05:26:17.560 --> 05:26:20.560
a bit and I'll continue with the middle of your back,

1810
05:26:20.720 --> 05:26:29.959
doing exactly the same thing as gentle, as deep as

1811
05:26:30.080 --> 05:26:41.639
you choose. Now I'll move or the other side again

1812
05:26:41.759 --> 05:26:46.279
and do the exact same thing with the top of

1813
05:26:46.360 --> 05:26:56.200
your back on the other side, from pretty much underneath

1814
05:26:56.279 --> 05:27:10.000
your arm area really to your spine, and then continuing

1815
05:27:10.119 --> 05:27:17.000
that all the way down including your lower your middle

1816
05:27:17.040 --> 05:27:35.240
of your back. I'm gonna go to your thighs, the

1817
05:27:35.360 --> 05:27:40.639
backs of your thighs and the sides of your thighs,

1818
05:27:44.880 --> 05:27:54.000
starting with your right leg, massaging the back and the

1819
05:27:54.200 --> 05:28:02.799
sides of your thighs gently and firm. There's a lot

1820
05:28:02.840 --> 05:28:06.319
of muscles there. It's an area that can be very

1821
05:28:06.479 --> 05:28:10.680
tense at times and maybe needs a little bit more

1822
05:28:10.759 --> 05:28:14.439
pressure than the rest of the body that's up to you.

1823
05:28:19.360 --> 05:28:25.279
You can gently stroke the back of your legs where

1824
05:28:26.240 --> 05:28:31.159
you know, opposite your knee joint or underneath your knee joint,

1825
05:28:32.279 --> 05:28:44.400
very sensitive, gentle area. And then working down to your

1826
05:28:45.200 --> 05:28:53.520
calf muscles. Massage in your calf muscles thoroughly and deeply,

1827
05:28:54.639 --> 05:29:14.919
if you choose, using both hair fingers, digging deep to

1828
05:29:15.040 --> 05:29:21.119
your ankles and the back of your back of your ankles,

1829
05:29:23.599 --> 05:29:35.319
just generally message in that area, maybe lifting the leg

1830
05:29:35.520 --> 05:29:50.919
and stretching it a little bit. Moving to the right foot,

1831
05:29:58.919 --> 05:30:08.639
massage in the bottom of your feet and the sides

1832
05:30:08.799 --> 05:30:20.159
of your feet gently but firm enough so they don't tickle,

1833
05:30:25.680 --> 05:30:31.200
and just allow the pleasure that you get from heaving

1834
05:30:31.279 --> 05:30:40.639
your feet messaged to just overtake you. As I continue

1835
05:30:40.759 --> 05:30:46.680
to message your feet, the bottoms of your feet, the

1836
05:30:46.919 --> 05:30:55.639
sides your arches, your heel. You can put a lot

1837
05:30:55.680 --> 05:31:01.520
of pressure into your heel and it feels amazing, Yet

1838
05:31:01.599 --> 05:31:09.680
the arches need to be a bit more gentle. Stretching

1839
05:31:09.799 --> 05:31:16.080
your toes gently and massage in the bottoms of your

1840
05:31:16.159 --> 05:31:32.400
toes with my fingers, each one individually. Moving over to

1841
05:31:32.520 --> 05:31:39.959
the left leg to do exactly the same thing. Starting

1842
05:31:42.000 --> 05:31:46.479
at the top of the thighs. Work in the back

1843
05:31:46.560 --> 05:31:52.119
of the thighs and the sides, massaging deeply and gently

1844
05:31:54.200 --> 05:32:08.439
a whole area all the way down. And this is

1845
05:32:08.520 --> 05:32:14.639
an area that maybe you could like to spend more

1846
05:32:14.759 --> 05:32:23.639
time relaxing and messaging. Perhaps if you wanted, I could

1847
05:32:23.639 --> 05:32:28.200
make a future recording. I want to spend more time

1848
05:32:28.319 --> 05:32:39.720
on one particular area. As you moved down to your

1849
05:32:39.799 --> 05:32:53.680
calf muscles, massagy and your calf muscles firmly and gently

1850
05:33:02.439 --> 05:33:08.799
your ankle into your feet, Massage in the backs of

1851
05:33:08.880 --> 05:33:19.319
your feet, the bottoms of your feet, stretching your toes

1852
05:33:19.680 --> 05:33:25.959
and message in each toe individually. And that feeling of

1853
05:33:26.159 --> 05:33:32.479
pleasure and release. The experience when you're having your feet

1854
05:33:32.560 --> 05:33:53.639
and massaged feels really good. Now you turn over in

1855
05:33:53.759 --> 05:34:04.959
your mind, laying on your back, I'm just gonna start

1856
05:34:05.000 --> 05:34:21.959
again at your neck area, in your shoulders, just to

1857
05:34:23.119 --> 05:34:32.520
get back in touch with that area, and as we

1858
05:34:32.680 --> 05:34:44.759
move up, I can clean my hands, make them more fresh,

1859
05:34:45.520 --> 05:34:54.880
because now I'm gonna message your face simply starting off

1860
05:34:55.000 --> 05:35:05.840
with your forehead. Your eyes are closed, I can just

1861
05:35:06.400 --> 05:35:12.639
stretch your eyes a little bit, pushing up on your eyebrows,

1862
05:35:19.400 --> 05:35:32.240
just messaging around your scalp, massaging down your cheeks, around

1863
05:35:32.319 --> 05:35:45.080
your ears, into your jaw, shently the side of your neck.

1864
05:35:49.080 --> 05:35:49.319
Chin.

1865
05:36:00.639 --> 05:36:08.319
They're just moving down from your neck down to your chest,

1866
05:36:12.080 --> 05:36:15.680
starting him by message in the very top of your

1867
05:36:15.840 --> 05:36:24.279
chest where the collar bone is. Give a side of

1868
05:36:24.400 --> 05:36:36.240
the collarbone, and then just message in the hole of

1869
05:36:36.360 --> 05:36:57.159
the chest, moving the chest around. Because it's quite a

1870
05:36:57.360 --> 05:37:02.639
large area. You can move from one side to the next,

1871
05:37:07.119 --> 05:37:18.880
moving my hands underneath pretty much your arms are stretching up,

1872
05:37:21.040 --> 05:37:24.119
stretching some of the muscles of your back in the process,

1873
05:37:29.400 --> 05:37:38.040
moving up over your chest, and they're moving down again.

1874
05:37:50.759 --> 05:37:56.279
Then laying my hands. They're just massage gently and slide

1875
05:37:56.560 --> 05:38:03.080
down towards your stomach, starting in the middle of your chest,

1876
05:38:06.560 --> 05:38:13.400
and then gradually my head's moving apart and massaging and

1877
05:38:13.639 --> 05:38:23.119
sliding at the same time, moving down to just below

1878
05:38:23.200 --> 05:38:38.319
your rid cage, moving down and then messaging up again,

1879
05:38:41.119 --> 05:38:49.000
giving your chest all the attention that it needs to

1880
05:38:49.200 --> 05:39:01.439
feel completely relaxed. Remember, and I'm also going to be

1881
05:39:01.560 --> 05:39:07.560
focusing on your sides as well, an area that really

1882
05:39:07.840 --> 05:39:15.400
doesn't get much attention but feels really good when it's massaged.

1883
05:39:20.319 --> 05:39:24.319
Just stroking my hands down the sides of your body,

1884
05:39:28.159 --> 05:39:31.560
just below your arms all the way down to your hips.

1885
05:39:41.200 --> 05:39:47.040
Now moving to your stomach area, I'm going to stand

1886
05:39:47.200 --> 05:39:49.880
one side of you like I did when I did

1887
05:39:49.919 --> 05:39:55.159
your lower back. I'm going to do a similar process

1888
05:39:56.119 --> 05:40:06.840
of just stretching the muscles from your side, gently messaging

1889
05:40:11.040 --> 05:40:18.400
from one side to the next, move in the whole

1890
05:40:18.599 --> 05:40:23.479
area from below your ribs all the way down to

1891
05:40:23.599 --> 05:40:33.200
below your belly button, and I'm gonna move around to

1892
05:40:33.279 --> 05:40:43.400
the other side of you and repeat that process of

1893
05:40:43.840 --> 05:40:58.840
relaxing deeply, calmly. You feel loose, you feel free. And

1894
05:40:58.919 --> 05:41:03.759
there's something about in your stomach massage. It's different from

1895
05:41:03.880 --> 05:41:11.080
any other part because we do have a tendency of

1896
05:41:11.240 --> 05:41:16.360
holding a different kind of stress in her stomach that

1897
05:41:16.520 --> 05:41:24.919
we may not be aware of. There's an ow message

1898
05:41:25.040 --> 05:41:32.599
your stomach. In front of your stomach, they can circles

1899
05:41:34.040 --> 05:41:43.240
around your belly button thing going the other way around.

1900
05:41:49.840 --> 05:41:56.360
The gentleness and a freedom that comes from feeling how

1901
05:41:56.479 --> 05:42:06.599
you're feeling. As I now move down the tops of

1902
05:42:06.720 --> 05:42:13.720
your thighs, muscles, massaging them, and I can do this

1903
05:42:14.720 --> 05:42:23.000
to your legs at the same time, pressing down, massaging

1904
05:42:23.479 --> 05:42:29.080
deeply those muscles in your thighs, the front of your thighs,

1905
05:42:34.520 --> 05:42:40.080
and moving down to your knees, gently massaging your knees,

1906
05:42:45.319 --> 05:42:51.400
Sliding down your shins, putting pressure on either side of

1907
05:42:51.479 --> 05:43:04.520
your shin gently softly but firmly, moving down to your ankles,

1908
05:43:09.479 --> 05:43:19.119
stroking the tops of your feet, and then with each

1909
05:43:20.479 --> 05:43:25.880
foot in each hand, just gently messaging the whole of

1910
05:43:26.000 --> 05:43:34.759
the foot, the top, the bottom, your heel, your ankle,

1911
05:43:35.639 --> 05:43:47.919
your toes, messaging every part of your feet. Feels so good,

1912
05:43:48.680 --> 05:44:02.880
Just to let go and enjoy the process, Enjoy feeling

1913
05:44:05.400 --> 05:44:20.319
so deeply relaxed, so much comfort, so many feelings to

1914
05:44:20.479 --> 05:44:34.919
come just from touching your skin. And you can just

1915
05:44:36.119 --> 05:44:45.520
lie there for as long as you choose, enjoying the

1916
05:44:45.799 --> 05:44:54.159
feeling of deep comfort from being massaged.

1917
05:44:56.159 --> 05:44:56.479
By me.

1918
05:45:03.639 --> 05:45:08.439
Enjoy fearing.

1919
05:45:12.319 --> 05:45:12.759
Deep a.

1920
05:45:17.599 --> 05:45:29.840
Ra And all we're gonna do is blow out some

1921
05:45:30.080 --> 05:45:48.200
candles in your mind. There're gonna be a hundred candles,

1922
05:45:55.319 --> 05:46:01.119
and you're going to blow each one out individually, one

1923
05:46:01.479 --> 05:46:08.880
by one, starting at one hundred. As I count down

1924
05:46:14.119 --> 05:46:20.919
all the way down to one, and each time I

1925
05:46:21.240 --> 05:46:30.319
say the number, you can imagine that candle in front

1926
05:46:30.360 --> 05:46:41.360
of you, and I'd like you to actually physically generally

1927
05:46:41.520 --> 05:46:57.000
blow that candle out, just so it's not a big blow,

1928
05:46:57.080 --> 05:47:11.040
its just a gentle, and that candle will extinguish. And

1929
05:47:11.240 --> 05:47:15.560
then I'll say the next number, so we move down.

1930
05:47:18.799 --> 05:47:19.520
Then you can just.

1931
05:47:23.279 --> 05:47:32.279
Plow that one out as well. And as we move

1932
05:47:32.680 --> 05:47:43.680
down the numbers, you'll find yourself feeding more and more relaxed.

1933
05:47:46.720 --> 05:47:52.720
If you need to sleep, you'll also find yourself becoming

1934
05:47:54.439 --> 05:48:08.159
incredibly tired and sleepy. In fact, you may struggle to

1935
05:48:08.279 --> 05:48:21.200
blow out all one hundred of these candles. This you

1936
05:48:22.360 --> 05:48:49.279
feel more and more deeply relaxed, more and more deeply tired.

1937
05:48:53.639 --> 05:49:01.439
And the further you go down, the more your mind

1938
05:49:03.200 --> 05:49:15.520
starts to drift. You may find that you stop listening

1939
05:49:15.759 --> 05:49:28.360
to me after a while. And even though there may

1940
05:49:28.439 --> 05:49:37.119
be background sounds where you are, you'll be aware of

1941
05:49:37.240 --> 05:49:52.759
those sounds at the moment he may start to just

1942
05:49:56.439 --> 05:50:15.799
not even notice them at all. Because they're unimportant. Where

1943
05:50:15.880 --> 05:50:23.439
I am, I've got the sounds of the birds. There's horrors,

1944
05:50:23.599 --> 05:50:31.639
the pigeon who likes to say hello. Sometimes there's the

1945
05:50:31.720 --> 05:50:42.279
old plane that goes by, maybe traffic and trains in

1946
05:50:42.400 --> 05:50:59.560
the distance. But none of that scene is important whatsoever? Oh,

1947
05:51:00.639 --> 05:51:13.880
candles you blow out? The less important anything is more

1948
05:51:14.319 --> 05:51:26.200
candles you blow out. The furv seemed to move away

1949
05:51:32.159 --> 05:51:48.200
from sounds, general date days, stuff seems to just move

1950
05:51:48.720 --> 05:52:07.000
away on its own. You feel more calma with every

1951
05:52:07.240 --> 05:52:27.439
candle you blow out, guiding here the next number? Did

1952
05:52:27.520 --> 05:52:37.639
you hear me say? And then you blow that candle

1953
05:52:37.720 --> 05:53:05.319
out too? So easy, so simple. I'm gonna start by

1954
05:53:09.599 --> 05:53:24.000
introducing the first candle. This is a hundred. First candle,

1955
05:53:27.479 --> 05:53:37.319
this is one hundred. When you blow that candle out,

1956
05:53:44.159 --> 05:53:56.840
you'll find immediately a light change in how you feel,

1957
05:54:02.000 --> 05:54:10.119
as well as the real sense of positivity growing within,

1958
05:54:10.200 --> 05:54:46.200
a relaxation and sleepiness expanding. Starting with one hundred, blowing

1959
05:54:46.200 --> 05:55:48.799
out by candle now ninety nine, candle ninety eight, candle

1960
05:55:52.319 --> 05:57:27.040
ninety seven im t s and ninety five ninety four,

1961
05:57:51.799 --> 05:59:20.080
candle ninety three I Like you too, eighty one candle

1962
05:59:22.880 --> 06:01:51.759
ninety eight, ten nine and eight, eight and eightis candle eightis.

1963
06:02:44.959 --> 06:05:21.560
Eighty five, eight eighty two, seven two, two.

1964
06:06:25.279 --> 06:07:56.000
Seventy nine, candle seventy eight, candle seventy seven, candle seventy six,

1965
06:08:09.919 --> 06:09:09.400
candle seventy five, candle seventy four, candle seventy three, candle

1966
06:09:14.599 --> 06:10:16.639
seventy two, candle seventy one, candle seventy one, candle seventy

1967
06:10:31.799 --> 06:11:24.840
and sixty nine, candle sixty eight, candle sixty seven, candle

1968
06:11:28.560 --> 06:12:31.439
sixty five, candle sixty four, candle sixty four, candle sixty three,

1969
06:12:41.240 --> 06:14:36.880
candle sixty sixty one, sixty handle fifty nine, candle fifty eight,

1970
06:14:47.720 --> 06:16:18.400
candle fifty seven, fifty six, candle fifty five, handle fifty four,

1971
06:16:40.680 --> 06:18:43.639
handle fifty three and fifty fifty, candle fifty two, candle

1972
06:18:47.560 --> 06:20:20.639
fifty one, candle fifty, candle foty nine, candle fourty eight,

1973
06:20:58.000 --> 06:22:43.759
candle forty seven, foty six, candle forty five and forty two.

1974
06:23:24.520 --> 06:23:57.479
Do you whhh?

1975
06:24:03.119 --> 06:26:48.799
Candle forty, candle thirty nine eight, candle thirty seven, candle

1976
06:26:51.240 --> 06:28:58.959
thirty five, thirty Fourhhhhhhhhhh, candle thirty three, candle thirty one

1977
06:29:42.159 --> 06:32:51.840
shot Can twenty eighteen nine can twenty eight, Candle twenty seven,

1978
06:33:29.840 --> 06:36:25.720
twenty six, Candle twenty five, twenty three, cant win, deep,

1979
06:37:04.000 --> 06:40:37.319
wit to wait, to let see certainty six day.

1980
06:41:34.720 --> 06:42:52.720
Four two.

1981
06:43:54.720 --> 06:44:12.040
Hsh sshh.

1982
06:44:33.919 --> 06:45:56.240
Y none.

1983
06:46:49.520 --> 06:52:18.080
Save t eight do can or let go of all

1984
06:52:18.200 --> 06:52:26.360
of those thoughts, worries, concerns about the past, thoughts about

1985
06:52:26.400 --> 06:52:30.919
the future, and even things you've been thinking about today.

1986
06:52:33.000 --> 06:52:38.159
Just let it all go because none of it is

1987
06:52:38.360 --> 06:52:52.799
useful in this moment. This is your opportunity to just

1988
06:52:53.159 --> 06:53:07.520
focus on feeling bela, allowing yourself to get in touch

1989
06:53:07.680 --> 06:53:17.119
with that natural sense of peace that we all have

1990
06:53:17.439 --> 06:53:24.599
within us. It's available for everyone. It just sometimes takes

1991
06:53:25.439 --> 06:53:29.159
a little bit of effort to set up the right

1992
06:53:31.639 --> 06:53:35.680
time and place in order for you to just let go.

1993
06:53:39.279 --> 06:53:44.759
Because when you do decide to let go and relax,

1994
06:53:47.360 --> 06:53:54.000
that's what your body starts to do because you've chosen,

1995
06:53:55.520 --> 06:54:02.520
You've chosen to just allow your body to unwind and

1996
06:54:02.639 --> 06:54:09.639
your mind starts to slow down. And it's a nice feeling.

1997
06:54:11.680 --> 06:54:14.840
It's a nice feeling at the beginning, just to know

1998
06:54:15.959 --> 06:54:26.040
that you have chosen to decide to relax deeply, and

1999
06:54:26.159 --> 06:54:32.400
because you've made that decision, your body will just follow

2000
06:54:32.479 --> 06:54:39.319
suit because sometimes all the muscles in your body need

2001
06:54:39.919 --> 06:54:48.599
is just permission from you to relax, because so often

2002
06:54:49.279 --> 06:54:54.080
we're busy, we're going from here to there, we're walking around,

2003
06:54:54.279 --> 06:55:00.840
and we're doing stuff, and the body doesn't have any

2004
06:55:01.439 --> 06:55:10.319
time or space to really relax deeply. So it kind

2005
06:55:10.360 --> 06:55:15.119
of waits for you to lead the way, waits for

2006
06:55:15.279 --> 06:55:26.560
your permission. And when you do give your permission, when

2007
06:55:26.599 --> 06:55:30.400
you give to say so, when you say okay, it's

2008
06:55:30.599 --> 06:55:39.319
time for your body to let go completely and relax totally,

2009
06:55:42.919 --> 06:55:49.560
your body just follows. So like a breath of relief.

2010
06:55:50.759 --> 06:55:59.200
Ah good, I can now relax have feeling at the

2011
06:55:59.319 --> 06:56:02.880
end of the day, very physical day that you may

2012
06:56:03.000 --> 06:56:06.799
experience in the past, where you get home and you

2013
06:56:07.000 --> 06:56:10.759
just sit down on a chair, maybe you kick your

2014
06:56:10.840 --> 06:56:16.959
shoes off, and h feels so nice. I know that

2015
06:56:17.040 --> 06:56:21.080
you don't have to get up again for a little

2016
06:56:21.119 --> 06:56:24.400
while at least, and if you choose, you can just

2017
06:56:24.599 --> 06:56:37.439
sit there for maybe an hour to feels blissenal And

2018
06:56:37.759 --> 06:56:42.720
just by sitting down like that, your body knows that

2019
06:56:42.880 --> 06:56:48.279
it's time to relax. Your body has been given permission

2020
06:56:48.520 --> 06:56:58.200
from you because it's a mindset. In your mind, you're

2021
06:56:58.319 --> 06:57:10.040
prepared to let go of everything and just completely allow

2022
06:57:10.439 --> 06:57:19.400
all the stress of your body to evaporate. Any tensions

2023
06:57:19.759 --> 06:57:38.560
can just gradually vanish. It's almost like magic, really, because

2024
06:57:38.959 --> 06:57:45.479
that sense of relaxation in your body, it's a very

2025
06:57:45.639 --> 06:57:52.400
natural state. It's not something unusual. It may feel unusual

2026
06:57:52.720 --> 06:57:55.959
when you first start to relax. You if you haven't

2027
06:57:56.080 --> 06:58:01.479
really spent a lot of time focusing and giving yourself

2028
06:58:01.639 --> 06:58:06.720
this space to let go completely and relax, they seem

2029
06:58:06.799 --> 06:58:15.360
almost alien, but it isn't. It's actually the most natural

2030
06:58:15.520 --> 06:58:24.080
thing in the world to let go completely, to relax totally,

2031
06:58:26.040 --> 06:58:32.799
the most natural thing in the world to allow yourself

2032
06:58:37.159 --> 06:58:44.520
to feel really calm in your mind. And it is

2033
06:58:44.799 --> 06:58:52.520
almost like a literal unwinding. It's like you press a

2034
06:58:52.639 --> 06:59:01.360
button and all the tension just releases, and it's like

2035
06:59:01.479 --> 06:59:05.040
a wheel, like a cog, like the inside of the

2036
06:59:05.159 --> 06:59:09.279
clock just unwinding. And you say, should I could see

2037
06:59:09.439 --> 06:59:14.919
that the little wind up knob that's used just going

2038
06:59:15.119 --> 06:59:18.880
the opposite way that you choose to wind it up,

2039
06:59:21.680 --> 06:59:30.959
and the energy that frenetic stress for energy gradually winding down,

2040
06:59:32.240 --> 06:59:39.599
losing its power, losing its strength. There's a sense of

2041
06:59:39.759 --> 06:59:51.560
relaxation becomes stronger and deeper, and you may find a

2042
06:59:51.599 --> 06:59:58.959
little more relaxed. You feel your mind starts to wander.

2043
07:00:02.080 --> 07:00:07.919
Maybe you seem to stop listening to me for a while,

2044
07:00:09.599 --> 07:00:14.919
your mind goes somewhere else, and then you realize you're

2045
07:00:14.959 --> 07:00:20.400
listening to me again, and that's just your mind to

2046
07:00:20.599 --> 07:00:31.040
drifting to sleep, which is quite natural, because sometimes when

2047
07:00:31.119 --> 07:00:38.040
we're stressed and tense, we're not May I actually be

2048
07:00:38.799 --> 07:00:43.680
aware of what we need or we physically your emotionally

2049
07:00:45.759 --> 07:00:53.720
need in this moment. But when you allow your body

2050
07:00:54.119 --> 07:00:59.919
and mind to relax completely and you let go or

2051
07:01:00.119 --> 07:01:09.959
all thoughts, concerns, worries, ideas all lengo and allow them

2052
07:01:10.040 --> 07:01:20.200
to drop onto the floor when you start to get

2053
07:01:20.319 --> 07:01:31.639
in touch with the feelings of such relaxation, feelings so

2054
07:01:32.000 --> 07:01:39.840
nice to be in touch with the calmness of the

2055
07:01:39.919 --> 07:01:53.119
different body parts as they become looser and looser. Even

2056
07:01:53.319 --> 07:02:04.959
your breathe in seems easier and more natural, effortless as

2057
07:02:05.000 --> 07:02:10.959
a cool outs through your mouth or nose into your lungs,

2058
07:02:13.680 --> 07:02:22.040
breathing in comforts and relaxation, And I'm just breathing out

2059
07:02:22.279 --> 07:02:31.119
any excess remain intentional stress from every part of your

2060
07:02:31.200 --> 07:02:38.959
body and mind, and as you start to focus on

2061
07:02:39.119 --> 07:02:47.439
your mind, maybe you notice that things come to a

2062
07:02:47.639 --> 07:02:58.319
standstill or maybe just much much lower than before because

2063
07:02:58.439 --> 07:03:05.720
your mind is not really needed when listening to my voice,

2064
07:03:09.639 --> 07:03:15.639
which allows your mind to relax just as deeply as

2065
07:03:15.840 --> 07:03:26.319
your body. And that's synchronicity between the relaxation of your

2066
07:03:26.560 --> 07:03:39.080
body relaxation of your mind. Let you know that feeling

2067
07:03:40.119 --> 07:03:52.479
completely calm, loose, and relaxed real is a great healing

2068
07:03:53.520 --> 07:04:10.840
experience fear and has so many positive benefits for your body, mind,

2069
07:04:11.200 --> 07:04:18.319
and your life. To be able to let go everything

2070
07:04:20.000 --> 07:04:23.319
and to relax completely.

2071
07:04:25.240 --> 07:04:28.439
You know, all parts of your.

2072
07:04:28.360 --> 07:04:40.520
Body and mind, even your boneses are relaxed, your muscles

2073
07:04:40.680 --> 07:04:56.279
are relaxed, even the skin that covers your body is relaxed.

2074
07:05:01.439 --> 07:05:06.319
Every hair that you have.

2075
07:05:08.080 --> 07:05:08.959
Is also.

2076
07:05:10.840 --> 07:05:26.599
Deeply relaxed. And your brain really starts to feel the

2077
07:05:26.799 --> 07:05:42.080
benefits this heathing relaxation. And as you focus on the

2078
07:05:42.400 --> 07:05:45.840
in the side of your scalp where your brain is,

2079
07:05:47.759 --> 07:05:55.520
you can start to realize and notice the benefits of

2080
07:05:55.680 --> 07:06:11.520
your brain relaxing deeply. Initial brain continues to rex sends

2081
07:06:11.919 --> 07:06:20.639
those messages to the rest of your body and your

2082
07:06:20.720 --> 07:06:41.840
mind to re relax ea more deeply, relaxily, more completely,

2083
07:06:45.439 --> 07:06:57.759
letting go any remaining thoughts a concens allow them just

2084
07:06:58.319 --> 07:07:04.560
drop onto the floor because they're not a been necessary

2085
07:07:05.799 --> 07:07:17.639
in this moment, this moment of deep relaxation and calmness,

2086
07:07:19.959 --> 07:07:46.639
feeling your brain with deep concentrated healing, calming, relaxing, every

2087
07:07:47.279 --> 07:08:04.439
part of your brain feeling so loose and comfortable, so

2088
07:08:05.680 --> 07:08:20.080
relaxed and be peaceful. Your brain feels so light, that's

2089
07:08:20.279 --> 07:08:32.520
so healthy. That sense of deep deep comfort really does

2090
07:08:33.720 --> 07:08:47.959
allow you to enjoy those ever increasing sensations of comfort

2091
07:08:49.639 --> 07:09:02.439
that is spreading throughout your body, relaxing, eat and every

2092
07:09:02.799 --> 07:09:04.479
muscle of your body.

2093
07:09:06.599 --> 07:09:07.080
Eat.

2094
07:09:08.759 --> 07:09:27.959
Deeper and deeper, much more deeper than before, much more

2095
07:09:30.000 --> 07:09:46.360
confort spreading through your body, your mind, be so peaceful

2096
07:09:46.919 --> 07:10:01.680
and calm, so very fair, peaceful in the every part

2097
07:10:04.319 --> 07:10:23.000
of your body, letting go of everything and everything, so peaceful, calm,

2098
07:10:26.400 --> 07:10:41.759
so relax Every second the passes you feel.

2099
07:10:43.799 --> 07:10:47.880
D d path.

2100
07:10:49.639 --> 07:10:55.360
Relaxed, d PA.

2101
07:10:57.680 --> 07:11:02.479
And g deeper less.

2102
07:11:05.159 --> 07:11:15.000
Calm, so calm, peace for.

2103
07:11:17.799 --> 07:11:27.080
So very peace from your head down to your ties.

2104
07:11:30.200 --> 07:11:43.840
Such peace and comfort growing all the time, such peace

2105
07:11:44.840 --> 07:11:58.319
and comfort spreading through your body, your mind deeper, deeper,

2106
07:12:01.240 --> 07:12:14.479
such comfort, spreading and sinking deeper into ay muscle of

2107
07:12:14.680 --> 07:12:32.200
your body. Suddenly you feel amazing, so relaxed, so pie

2108
07:12:32.439 --> 07:12:32.599
so so.

2109
07:12:37.360 --> 07:12:39.279
So relax.

2110
07:12:42.720 --> 07:12:59.080
And piece so letting go everything. Do a body scan,

2111
07:13:00.880 --> 07:13:07.240
focusing on firstly how you feel in your body, not

2112
07:13:07.400 --> 07:13:12.840
trying to change how you feel, not trying to relax,

2113
07:13:14.080 --> 07:13:19.080
not trying to move away from any discomfort or stress

2114
07:13:19.319 --> 07:13:26.759
or tension. Just accepting, observing and accepting how you feel

2115
07:13:27.720 --> 07:13:32.639
in the different parts of your body, just allowing yourself

2116
07:13:34.040 --> 07:13:41.520
to be exactly as you are, to notice, to get

2117
07:13:41.560 --> 07:13:50.200
in touch with how you actually feel in this moment.

2118
07:13:54.000 --> 07:14:05.000
To start off by focusing on your head, just be

2119
07:14:05.119 --> 07:14:13.119
aware of your hands. I like you to move your

2120
07:14:13.240 --> 07:14:18.159
hands around. Just maybe move your fingers a little bit.

2121
07:14:20.639 --> 07:14:26.799
I've been enclosing your hands very gently, just so that

2122
07:14:27.080 --> 07:14:34.840
you can get in touch with how your hands and

2123
07:14:35.000 --> 07:14:56.000
your fingers feel, very very slow movements. Focusing now on

2124
07:14:56.200 --> 07:15:03.279
your feet, and if you can just do kind of

2125
07:15:03.279 --> 07:15:09.119
an equivalent with your feet you've just done with your hands.

2126
07:15:10.439 --> 07:15:19.360
Maybe turn in your ankles, moving your feet around, moving

2127
07:15:19.439 --> 07:15:29.439
your toes gently but only very gently and very slowly,

2128
07:15:32.439 --> 07:15:47.840
noticing how your feet feel in this moment. Focusing now

2129
07:15:48.080 --> 07:15:55.279
on your eyes. I'd like you to just focus on

2130
07:15:55.400 --> 07:16:01.159
your eyelids. Maybe you can open it close your eyes

2131
07:16:01.360 --> 07:16:05.720
a couple of times to really get in touch with

2132
07:16:06.560 --> 07:16:11.279
how you feel. When you do close your eyes. The

2133
07:16:11.400 --> 07:16:17.639
muscle changes in your eyes when you do close them,

2134
07:16:20.479 --> 07:16:26.840
maybe raising your eyebrows. It stretches the tops of your eyes,

2135
07:16:30.080 --> 07:16:38.520
perhaps squinting your eyes, scrunching up your eyes, just so

2136
07:16:38.639 --> 07:16:47.080
you can heally get in touch with all aspects of

2137
07:16:48.240 --> 07:16:51.959
how your eyes feel.

2138
07:16:54.439 --> 07:16:54.919
Right now.

2139
07:17:04.279 --> 07:17:10.279
Now focusing on your thighs, then you know it just

2140
07:17:10.319 --> 07:17:18.680
starts you to gently tense your thighs, just very very gently,

2141
07:17:21.000 --> 07:17:31.680
just enough so you can become more attuned to the

2142
07:17:32.959 --> 07:17:41.439
physical sensation of your upper legs, the front of your thighs,

2143
07:17:41.720 --> 07:17:52.759
and the backs of your thighs. Noticing and observing how

2144
07:17:55.080 --> 07:18:10.119
your thighs feel. Right now, moving your focus to the

2145
07:18:10.240 --> 07:18:16.799
back of your neck, just noticing the back of your

2146
07:18:16.919 --> 07:18:23.279
neck the muscles, and of course they lead to the

2147
07:18:23.560 --> 07:18:27.959
side of your neck. They also lead to the top

2148
07:18:28.040 --> 07:18:34.360
of your back, which leads to your shoulders. So as

2149
07:18:34.400 --> 07:18:40.240
your focus on the back of your neck, maybe you

2150
07:18:40.400 --> 07:18:47.040
can move your head gently upwards as if you're looking up.

2151
07:18:49.000 --> 07:18:54.639
Maybe moving your head down as if you were looking down,

2152
07:18:57.759 --> 07:19:05.040
perhaps moving your head side decide right to left, only

2153
07:19:06.840 --> 07:19:17.599
very slowly and very gently. I'm not trying to force anything.

2154
07:19:19.360 --> 07:19:27.119
It has to be very very gentle, just.

2155
07:19:27.759 --> 07:19:29.040
So you can.

2156
07:19:30.599 --> 07:19:32.119
Be more.

2157
07:19:33.840 --> 07:19:43.240
In touch with the feelings, with the sensations of physical

2158
07:19:44.639 --> 07:19:53.919
sensations of how the back of your neck feels right now.

2159
07:20:01.479 --> 07:20:01.880
As we.

2160
07:20:03.880 --> 07:20:12.520
Now focus on the tops of your arms, the parts

2161
07:20:12.599 --> 07:20:17.319
where your biceps and your triceps are between your elbow

2162
07:20:17.400 --> 07:20:25.479
and your shoulders. So you focus on those parts and

2163
07:20:25.639 --> 07:20:32.639
tops of your arms. You may like to just tense them,

2164
07:20:33.560 --> 07:20:44.479
but very very gently and slowly, so you're not straining

2165
07:20:44.880 --> 07:20:50.880
or put in any pressure whatsoever.

2166
07:20:51.799 --> 07:20:52.680
On your arms.

2167
07:20:55.400 --> 07:21:02.040
It's just so that you can gain more of a

2168
07:21:02.400 --> 07:21:13.479
sense of how your upper arms are feeling in this moment,

2169
07:21:16.880 --> 07:21:29.479
just noticing as you gently, very gently and slowly tighten

2170
07:21:29.720 --> 07:21:40.680
the muscles and then leto notice how the tops of

2171
07:21:40.799 --> 07:21:42.400
your arms feel.

2172
07:21:44.919 --> 07:21:45.400
Right now.

2173
07:21:53.599 --> 07:21:56.599
As a now focus.

2174
07:21:59.279 --> 07:22:00.279
When you stick.

2175
07:22:03.119 --> 07:22:07.720
The area the lower abdomen area below your belly button,

2176
07:22:10.119 --> 07:22:17.319
moving all the way down to your hips, just above

2177
07:22:17.479 --> 07:22:30.680
your grind. Maybe you're able to tense these muscles in

2178
07:22:30.840 --> 07:22:46.639
that area very very gently and slowly. If that's a

2179
07:22:46.759 --> 07:22:54.119
difficult thing to do. Maybe you can just move your body,

2180
07:22:56.759 --> 07:23:01.759
pushing your stomach up, maybe moving a little bit of

2181
07:23:01.840 --> 07:23:09.439
a side using your hips, just so can get more

2182
07:23:11.159 --> 07:23:12.400
in tune.

2183
07:23:13.799 --> 07:23:14.959
With how your.

2184
07:23:15.680 --> 07:23:34.599
Lower abdomen area is feeling in this moment. Just noticing

2185
07:23:36.080 --> 07:23:56.680
the physical sensations or your lower abdomen as you move

2186
07:23:58.639 --> 07:24:12.639
your attention to your mouth, noticing your lips, then inside

2187
07:24:12.799 --> 07:24:30.639
your mouth, your teeth, your guns, your tongue, just noticing

2188
07:24:32.400 --> 07:24:35.319
how your tongue and your mouth feels.

2189
07:24:38.360 --> 07:24:38.400
It.

2190
07:24:38.560 --> 07:24:47.560
May help by moving your tongue around your mouth, moving

2191
07:24:47.639 --> 07:24:55.000
it to your left, maybe pressing it gently against the

2192
07:24:55.279 --> 07:25:01.479
side of your mouth, and then to the right, gently

2193
07:25:02.000 --> 07:25:08.680
to the side of your mouth, perhaps pressing up against

2194
07:25:08.799 --> 07:25:16.799
the top of your mouth, and then down gently against

2195
07:25:16.880 --> 07:25:27.360
the bottom of your mouth, always very slowly and a

2196
07:25:27.959 --> 07:25:47.400
very very gentle so that you can be aware of

2197
07:25:47.639 --> 07:26:10.000
how you feel in your mouth area. Now got to

2198
07:26:10.240 --> 07:26:26.799
focus on your wrists and I'll ask you to maybe

2199
07:26:27.680 --> 07:26:36.560
just routine your wrists by moving your hands in a

2200
07:26:36.799 --> 07:26:56.599
circular motion very gently and slowly, just soly can feel

2201
07:27:02.639 --> 07:27:15.360
the sensations that you are currently experiencing in your risks.

2202
07:27:19.439 --> 07:27:29.479
Perhaps move in your hands up and down again very

2203
07:27:32.119 --> 07:28:12.159
very champly and slowly, very chancel and slow. Now start

2204
07:28:12.919 --> 07:28:28.000
to observe your lower back. Their bad part is just

2205
07:28:28.479 --> 07:28:44.720
above your hips where your coxix are. The whole area

2206
07:28:45.680 --> 07:28:51.360
which also really does include the signs of your body

2207
07:28:53.119 --> 07:29:02.720
because those muscles are very much connected as those muscles

2208
07:29:03.680 --> 07:29:13.599
also move into your hyperia, connecting to your buttocks side

2209
07:29:13.880 --> 07:29:28.639
of your hips. And if you're physically able to do so,

2210
07:29:30.880 --> 07:29:42.040
maybe you can very gently just move your body eviss slightly,

2211
07:29:44.400 --> 07:29:57.400
very slowly some side to side, just enough for you

2212
07:30:00.200 --> 07:30:19.599
e gauge how you feel in your lawer back, perhaps sickly,

2213
07:30:19.639 --> 07:30:34.919
even move your hips gently up and down gently slowly,

2214
07:30:38.159 --> 07:30:50.680
in order to be in touch with the physical sensations

2215
07:30:52.360 --> 07:31:21.599
of your lawer back. As we know your attention to

2216
07:31:21.840 --> 07:31:29.560
your jaw an area for your chin, all the way

2217
07:31:29.680 --> 07:31:33.159
up to near where your ears are.

2218
07:31:36.360 --> 07:31:48.919
Oh your jaw, you can just.

2219
07:31:50.959 --> 07:31:57.639
If it's okay to do same, gently open your mouth

2220
07:32:00.520 --> 07:32:12.119
nor wide noe stretching, just very gently and slowly opening

2221
07:32:12.279 --> 07:32:25.360
your mouth and closing your mouth very gently and slowly,

2222
07:32:34.959 --> 07:32:48.639
so you can be in touch with how your jaw feels.

2223
07:32:52.040 --> 07:33:34.159
Now I like to sit down the chest area you

2224
07:33:34.279 --> 07:33:41.959
don't need to do anything to move your chest because

2225
07:33:42.040 --> 07:33:53.759
it moves every time we breathe. It moves very gently.

2226
07:33:55.119 --> 07:33:56.520
And slowly.

2227
07:33:58.919 --> 07:34:12.400
Ought to Matla with each breath you take as you

2228
07:34:12.840 --> 07:35:00.560
focus on your chest fails when you breathe. In your

2229
07:35:00.799 --> 07:35:16.000
focus to your forearms, your elbows. Maybe you're able to

2230
07:35:18.799 --> 07:35:29.959
very gently and slowly dense the muscles in your forearms,

2231
07:35:33.400 --> 07:35:40.080
and when you do that, you can feel your elbows

2232
07:35:40.319 --> 07:36:08.080
as well, very gently and slowly, gently.

2233
07:36:10.799 --> 07:36:12.880
And softly.

2234
07:36:16.400 --> 07:36:47.680
Absurd your forums and del bas no make you focus

2235
07:36:54.840 --> 07:37:06.200
the rest of your back, your upper back and the

2236
07:37:06.520 --> 07:37:24.360
middle the middle of your back. Again, this part of

2237
07:37:24.479 --> 07:37:25.520
your body.

2238
07:37:28.159 --> 07:37:28.599
Moves.

2239
07:37:30.759 --> 07:37:40.400
Also every time you breed. You may not notice that

2240
07:37:42.599 --> 07:37:54.720
usually makes you observe your upper back in the middle

2241
07:37:54.799 --> 07:38:12.159
of your back. It can really film that shin't and

2242
07:38:54.599 --> 07:39:11.279
moving your focus ETI area of buttees a bray. There's

2243
07:39:11.279 --> 07:39:45.880
a muscles at those bones in your midsection. Just noticing

2244
07:39:48.279 --> 07:40:08.560
how your hips feel right now, you can very very

2245
07:40:09.159 --> 07:40:23.919
gently leave your hips maybe sighed the side very gently

2246
07:40:24.200 --> 07:41:16.479
and so yeah, very gently softly m Everything starts to

2247
07:41:20.159 --> 07:41:32.119
slow down, including the thoughts in your mind and your

2248
07:41:32.240 --> 07:41:42.200
mind itself just starts to gradually. It doesn't have to

2249
07:41:42.279 --> 07:41:50.080
be instant, but just gradually starting to It's almost like

2250
07:41:50.400 --> 07:42:01.720
time is storing chin It's a slower pace to maybe

2251
07:42:02.000 --> 07:42:07.080
what you're used to in your day to day life.

2252
07:42:10.240 --> 07:42:37.159
It's a slower movement of energy, very small movements which

2253
07:42:37.279 --> 07:42:45.400
make up the larger movements, which is always the case. Now,

2254
07:42:45.479 --> 07:42:50.040
when you move your hand, it might seem like it's

2255
07:42:50.159 --> 07:42:55.880
one movement, but it's lots of minute different muscles moving

2256
07:42:58.040 --> 07:43:07.040
in accordance with each other. And what happens in this

2257
07:43:08.919 --> 07:43:23.560
space that we're sharing is we move from that big

2258
07:43:28.159 --> 07:43:45.240
movement into those smaller movements. Starting to focus on how

2259
07:43:45.319 --> 07:43:52.639
your body feels, not just as a whole, not just oh,

2260
07:43:52.680 --> 07:43:56.919
i'm feel in this way. I'm feeling stressed or tense,

2261
07:43:57.200 --> 07:44:02.599
or I'm feeling relaxed and calm. I'm feeling this way,

2262
07:44:02.759 --> 07:44:09.599
I'm feeling that way. Starting to notice that your body

2263
07:44:13.959 --> 07:44:23.599
begins to present to you small feelings around your body,

2264
07:44:30.119 --> 07:44:42.200
small physical sensations in your legs, whether pleasurable or not.

2265
07:44:47.639 --> 07:44:56.680
Maybe resisting the temptation to label them or to judge

2266
07:44:56.759 --> 07:45:04.240
them those feelings. Just thinking and thinking about them is

2267
07:45:04.400 --> 07:45:21.599
just being neutral, just feelings, not being particularly concerned, just

2268
07:45:22.040 --> 07:45:36.959
noticing what your body is telling you feelings in your

2269
07:45:37.159 --> 07:45:44.680
arms instead of feeling the whole of the arm. Maybe

2270
07:45:44.919 --> 07:45:58.520
notice those individual feelings, all those different muscles and the skin,

2271
07:46:01.759 --> 07:46:07.560
the has of your arms, all the internal parts of

2272
07:46:07.680 --> 07:46:23.959
your arms, the veins, the bones, just being aware of

2273
07:46:27.080 --> 07:46:33.479
maybe your elbow on your right arm has a certain feeling.

2274
07:46:35.599 --> 07:46:49.279
Maybe you're left wrist also has its own individual physical sensation.

2275
07:47:01.720 --> 07:47:08.439
What about your forearm on your right arm, you're right forearm,

2276
07:47:15.799 --> 07:47:21.880
there may not be any particular feeling that you could

2277
07:47:21.959 --> 07:47:29.799
even give a name to, may not feel like anything

2278
07:47:30.840 --> 07:47:41.599
other than just a feeling. Yeah, it's there. The feelings

2279
07:47:41.639 --> 07:47:47.639
in your shoulders. Perhaps your shoulders when you think about them,

2280
07:47:48.840 --> 07:47:53.159
kind of almost like they're the same, you know, the

2281
07:47:53.279 --> 07:47:58.360
same feeling, almost like both of your shoulders are just

2282
07:47:58.520 --> 07:48:11.759
one thing. Of course they're not. And when you focus

2283
07:48:11.959 --> 07:48:17.360
on your left shoulder and then on your right shoulder,

2284
07:48:19.400 --> 07:48:23.880
maybe find that you move the muscles a little bit,

2285
07:48:25.400 --> 07:48:40.240
maybe tense the muscles gently, noticing the difference in each shoulder.

2286
07:48:51.639 --> 07:49:07.479
Your lower back, the left side of your lower back

2287
07:49:07.720 --> 07:49:19.119
and the right side of your lower back, of course

2288
07:49:19.200 --> 07:49:31.439
that connection to your buttocks and to your hips, and

2289
07:49:31.599 --> 07:49:44.919
also moving up into the middle of your back and

2290
07:49:45.119 --> 07:49:49.680
sometimes like right now, actually when I focus on their part.

2291
07:49:51.080 --> 07:49:55.439
When I focused on my buttocks and then I focused

2292
07:49:55.520 --> 07:49:59.599
on the middle of my back, I almost felt like

2293
07:49:59.759 --> 07:50:04.599
the muscles in my lower back were being stretched very gently,

2294
07:50:09.360 --> 07:50:14.639
just stretched a little bit. Even though I wasn't doing

2295
07:50:14.720 --> 07:50:23.479
anything to try to stretch your lower back, it just

2296
07:50:23.599 --> 07:50:35.880
seemed to happen. The feeling of very gently stretching your

2297
07:50:35.959 --> 07:50:55.040
lower back comes along. I have feeling in your chest,

2298
07:51:02.680 --> 07:51:16.080
just noticing what sensations you are experiencing in your chest

2299
07:51:16.319 --> 07:51:32.200
right now. And there's so much of the chest of

2300
07:51:32.200 --> 07:51:36.159
obviously there's the collar bone leading to the chest. You've

2301
07:51:36.159 --> 07:51:44.959
got the chest bone, You've got the muscles in your chest.

2302
07:51:47.759 --> 07:51:53.799
Of course, if you're female, there's possibly the breasts. If

2303
07:51:53.840 --> 07:52:02.000
you're male, you've got the different well my not that

2304
07:52:02.119 --> 07:52:09.599
different these days, but there may be more muscles at

2305
07:52:09.639 --> 07:52:15.880
the top of the chest, but at the side underneath

2306
07:52:17.040 --> 07:52:19.840
it's pretty much the same. Whether you're a man or

2307
07:52:19.880 --> 07:52:26.319
a woman. There's muscles there, muscles that stretch out to

2308
07:52:26.439 --> 07:52:31.360
your back as well as breast tissue stretches and moves

2309
07:52:31.439 --> 07:52:38.799
into your back. To just being aware of your chest

2310
07:52:47.680 --> 07:53:14.799
being with whatever feeling there is in your chest, and

2311
07:53:14.919 --> 07:53:22.360
when I noticed that, I focused on my chest. I

2312
07:53:22.599 --> 07:53:27.560
feel it in my back and my upper back. I mean,

2313
07:53:27.639 --> 07:53:30.560
I guess the obvious reason would be because you know,

2314
07:53:30.599 --> 07:53:41.360
I grieve in in then it stretches my chest and

2315
07:53:41.720 --> 07:53:55.599
my back at the same time. It feels it feels okay,

2316
07:54:02.360 --> 07:54:07.159
doesn't feel I got a little bit of pain in

2317
07:54:07.279 --> 07:54:15.159
my right chest, a little bit, not pain, but little discomfort,

2318
07:54:15.319 --> 07:54:25.360
maybe stiffness possibly, I don't know. I notice my shoulders

2319
07:54:25.400 --> 07:54:34.279
are also wanting to flex for some reason. I think

2320
07:54:34.319 --> 07:54:42.720
that's probably part of my upper back, that connection between

2321
07:54:42.799 --> 07:54:46.959
my shoulders and my upper back, because I can move

2322
07:54:47.040 --> 07:54:54.360
my shoulders and stretch the muscles in my back, moving

2323
07:54:54.400 --> 07:55:00.840
the shoulders backwards or up, which then moves I think

2324
07:55:00.880 --> 07:55:02.840
it's the scapulous.

2325
07:55:04.759 --> 07:55:05.360
In your back.

2326
07:55:15.400 --> 07:55:23.080
It feels quite nice. Actually, a good thing about this

2327
07:55:23.360 --> 07:55:28.159
is you can, if you want to, you can just

2328
07:55:31.720 --> 07:55:43.400
flex or stimulate the various muscles in your body gently

2329
07:55:44.840 --> 07:55:48.319
in order to get more of a sense of how

2330
07:55:48.400 --> 07:56:03.279
they feel. And when you're relaxing, when you do tense

2331
07:56:03.400 --> 07:56:07.319
and muscle, then you let it go and you let

2332
07:56:07.360 --> 07:56:16.400
it relax. It relaxes way more than it would normally.

2333
07:56:21.319 --> 07:56:26.560
But you have to feel that you're able to do that.

2334
07:56:28.200 --> 07:56:31.959
There's no point in doing it if there's an issue

2335
07:56:33.919 --> 07:56:39.400
with the per part of your body. You need to

2336
07:56:39.479 --> 07:56:49.880
be gentle with yourself at all times when relaxing deeply.

2337
07:56:52.880 --> 07:57:08.119
It's important to be kind to yourself. As you notice

2338
07:57:08.319 --> 07:57:19.400
your mind. How much has your mind slowed down since

2339
07:57:19.479 --> 07:57:45.880
we started this recording? How came and peaceful is your

2340
07:57:46.000 --> 07:57:58.119
mind right now? We have nothing to think about and

2341
07:57:58.400 --> 07:57:59.959
just my voice to listen.

2342
07:58:00.000 --> 07:58:00.319
Listen to.

2343
07:58:04.439 --> 07:58:13.000
Because you know the intention behind this recording, this relaxation.

2344
07:58:15.759 --> 07:58:20.880
At the very least, for you to feel more relaxed

2345
07:58:22.200 --> 07:58:25.759
at the end of recording than you did at the beginning,

2346
07:58:30.919 --> 07:58:39.560
at the very least, for your mind to slow down

2347
07:58:42.520 --> 07:58:55.240
as your body continues to relax, because that's what you

2348
07:58:56.880 --> 07:59:16.680
want to happen. That's what you expect to happen, for

2349
07:59:16.919 --> 07:59:35.119
relaxation to fill your body, maybe calm in your mind

2350
07:59:36.639 --> 07:59:44.119
to the point of boredom when you start maybe to

2351
07:59:49.759 --> 08:00:26.240
drift away. Drifting it's almost.

2352
08:00:25.959 --> 08:00:26.959
As if you are.

2353
08:00:30.080 --> 08:00:38.240
Moving further away from your body in your mind, just

2354
08:00:38.599 --> 08:00:50.400
leaving that there, kind of liking it an escape pod

2355
08:00:51.159 --> 08:00:55.360
in a spaceship, a movie, a space movie. You know,

2356
08:00:55.479 --> 08:00:59.360
when they get into that little pod in it. Since

2357
08:00:59.479 --> 08:01:15.599
the man far away from the spaceship, safe to dream

2358
08:01:24.119 --> 08:02:43.360
and continue to relax, drifting size and peace, so rare

2359
08:02:56.560 --> 08:03:31.200
and peace, and focusing on that feeling of those individual

2360
08:03:31.720 --> 08:03:49.159
parts of your body that's relaxing. One by one, you

2361
08:03:49.360 --> 08:04:01.680
may find that every now and then you realize that

2362
08:04:05.040 --> 08:04:13.639
you weren't listening to my voice because your mind started

2363
08:04:13.840 --> 08:04:28.319
to imagine something different, maybe started to almost move into

2364
08:04:29.279 --> 08:04:37.560
some kind of a dreamy state, and then you become

2365
08:04:37.639 --> 08:04:45.240
aware of my voice again. And even though you may

2366
08:04:47.279 --> 08:04:52.240
want to focus on my voice, you may also wish

2367
08:04:52.599 --> 08:05:05.959
to allow your mind to just drift naturally into that

2368
08:05:06.319 --> 08:05:28.520
space of comfort and safety. As you feel more comfort

2369
08:05:30.400 --> 08:05:44.200
spreading through your body like a warm blanket covering you gently,

2370
08:05:48.200 --> 08:06:06.279
keeping your body it just the perfect temperature, and even

2371
08:06:06.439 --> 08:06:18.439
if you can hear background sounds, they just don't seem

2372
08:06:18.599 --> 08:06:35.360
to matter anymore. There's that sense of peace spreads through

2373
08:06:35.479 --> 08:06:49.080
your mind like a gentle breeze, yet strong enough to

2374
08:06:49.279 --> 08:07:05.520
blow away all negativity. Strong en after remove from your

2375
08:07:05.680 --> 08:07:23.520
mind any anxiety or stress that was there before, and

2376
08:07:23.799 --> 08:07:34.479
blow away any other thoughts or feelings that just don't

2377
08:07:34.799 --> 08:07:59.040
fit with the sense relaxation, that is, feeling your body

2378
08:08:04.000 --> 08:08:23.759
and your mind. Unless you focus on your mind and

2379
08:08:23.799 --> 08:08:29.639
the countdown from ten down to one, and with each

2380
08:08:30.240 --> 08:08:55.319
number you hear, your mind will become slightly more relaxed,

2381
08:08:58.040 --> 08:09:06.560
just just slightly, from ten down to nine, just a

2382
08:09:06.880 --> 08:09:16.200
slight movement, from nine down to eight, just another small

2383
08:09:20.680 --> 08:09:33.319
change in how you feel. Eight down to seven, That

2384
08:09:33.680 --> 08:09:39.599
feeling is a gap, almost like a gap that starts

2385
08:09:39.919 --> 08:09:48.959
to get wider, the gap between those feelings that you

2386
08:09:49.240 --> 08:09:56.560
used to have in your mind compared to the feelings

2387
08:09:56.720 --> 08:10:08.200
you have, the growing feelings of comfort and security and confidence.

2388
08:10:10.840 --> 08:10:16.959
Then the gap becomes wider. Eight down to seven, seven

2389
08:10:17.119 --> 08:10:25.479
down to six, And when you get to five, your

2390
08:10:25.680 --> 08:10:39.279
mind will start to have a certain physical sensation, most

2391
08:10:39.439 --> 08:10:45.720
like there's a magnet outside of your head sucking the

2392
08:10:45.959 --> 08:10:51.639
tension and the stress and any remaining feelings that you

2393
08:10:51.840 --> 08:11:02.880
don't want, sucking them out through your skull. And then

2394
08:11:03.040 --> 08:11:09.479
down to four you could start to really experience that

2395
08:11:10.599 --> 08:11:22.319
sense of not just emptiness, but space, a place full

2396
08:11:22.360 --> 08:11:34.400
of fresh air, place where you can stretch. It's almost

2397
08:11:34.439 --> 08:11:37.759
as if as you go down to four and three,

2398
08:11:38.279 --> 08:11:48.759
your mind is expanding with this sense of peace and

2399
08:11:48.959 --> 08:11:59.279
tranquility growing as it moves down to when you get

2400
08:11:59.360 --> 08:12:08.560
to one, in your mind just feels exactly how you

2401
08:12:08.880 --> 08:12:28.439
want to feel, almost a perfect feeling, maybe a sensation

2402
08:12:28.880 --> 08:12:38.040
that you'd like to keep a place that's safe, where

2403
08:12:39.599 --> 08:12:58.599
nothing can affect you at all, and you can stay

2404
08:12:58.680 --> 08:13:07.720
in that that space of comfort, confidence, confident in your

2405
08:13:07.840 --> 08:13:16.000
own ability to create this space and this feeling of

2406
08:13:16.200 --> 08:13:24.919
comfort within your own mind just by counting ten down

2407
08:13:25.000 --> 08:13:32.000
to one. And this is something that you can do

2408
08:13:32.240 --> 08:13:41.159
yourself when you're on your own a time when you

2409
08:13:41.319 --> 08:13:45.119
can maybe sit down, maybe just for a few minutes,

2410
08:13:49.720 --> 08:14:01.279
close your eyes, just count slowly from ten down to one,

2411
08:14:05.759 --> 08:14:18.639
and we experience these feelings in your mind. And when

2412
08:14:18.720 --> 08:14:26.520
you feel that way in your mind, your body copies

2413
08:14:28.360 --> 08:14:39.080
your mind, and that feeling it's spread through your spine

2414
08:14:40.360 --> 08:14:45.279
and your nervous system into every part of your body,

2415
08:14:47.360 --> 08:15:01.759
travels through your bloodstream, heathing and relaxing every particle of

2416
08:15:01.880 --> 08:15:18.720
your existence. And we can we can practice this a

2417
08:15:18.840 --> 08:15:26.919
few times before the end of the recording, and then

2418
08:15:27.000 --> 08:15:33.959
you can practice on your own, and each time you

2419
08:15:34.240 --> 08:15:47.479
count from ten down to one, the feelings of comfort, calmness, deep,

2420
08:15:49.560 --> 08:16:06.639
deep relaxation becomes stronger and deeper feeling your mind and

2421
08:16:06.759 --> 08:16:16.479
your brain with these positive chemicals that spread throughout your body,

2422
08:16:18.040 --> 08:16:26.720
relaxing you so quickly, relaxing your whole body and mind

2423
08:16:29.680 --> 08:16:42.720
so very very easily, just by counting from ten down

2424
08:16:42.840 --> 08:16:50.720
to one. That so we're going to do. Now, I'm

2425
08:16:50.759 --> 08:16:54.759
going to count from ten down to one. I'd like

2426
08:16:54.880 --> 08:16:59.080
you to repeat the number after me. So when I

2427
08:16:59.240 --> 08:17:06.040
say ten, you can just repeat to yourself.

2428
08:17:07.400 --> 08:17:07.599
Ten.

2429
08:17:13.240 --> 08:17:22.599
Just notice, be aware of how you feel in your

2430
08:17:22.759 --> 08:17:32.279
mind and your body, and when I say nine, you

2431
08:17:32.360 --> 08:17:35.439
can repeat to yourself.

2432
08:17:37.880 --> 08:17:38.159
Nine.

2433
08:17:42.119 --> 08:17:53.080
We gain noticing the increase in comfort and calmness in

2434
08:17:53.200 --> 08:18:03.400
your mind and in your body. The same want to

2435
08:18:03.479 --> 08:18:14.599
say eight when I say seven, six, I want to

2436
08:18:14.680 --> 08:18:33.680
say five, four, when I say three, two, and lastly

2437
08:18:33.840 --> 08:18:39.240
when I say one, you can bet that number.

2438
08:18:46.720 --> 08:18:46.840
Now.

2439
08:18:46.959 --> 08:18:52.520
Of course, when you do this on your own without

2440
08:18:52.639 --> 08:18:57.639
listening to me, you can say the numbers or whatever

2441
08:18:59.200 --> 08:19:07.720
spe that you feel is necessary for you, so you

2442
08:19:07.880 --> 08:19:13.799
can adapt. So you feel you want to say the

2443
08:19:14.000 --> 08:19:21.520
numbers ten down to one faster than I do, then

2444
08:19:21.520 --> 08:19:24.439
you go ahead and do that. Or if you feel

2445
08:19:25.279 --> 08:19:28.400
when you do it yourself that you'd like to have

2446
08:19:28.959 --> 08:19:36.959
more more space between the numbers. Maybe take a lot

2447
08:19:37.200 --> 08:19:44.759
longer to get from ten all the way down to one.

2448
08:19:49.000 --> 08:20:02.000
That's your choice also to do. So I'm gonna count

2449
08:20:02.080 --> 08:20:10.479
from ten down to one. I want to get to one.

2450
08:20:11.840 --> 08:20:17.360
That will be the end of this recording. The let's

2451
08:20:17.400 --> 08:20:21.040
of course, you're listening to the music, and the music

2452
08:20:21.159 --> 08:25:37.200
will continue ten nine, fight, twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen,

2453
08:25:41.959 --> 08:26:27.159
twelve eleven, ten nine eight, seven, six, five, four, three

2454
08:26:32.200 --> 08:26:55.759
two one. Now open your eyes, noticing how you physically

2455
08:26:55.880 --> 08:27:04.919
feel having counted down from twenty to one, allowing stress

2456
08:27:05.000 --> 08:27:08.919
and tension to leave through your fingertips and your tastes.

2457
08:27:10.439 --> 08:27:15.119
And as you focus on your fingertips, maybe they feel

2458
08:27:15.159 --> 08:27:21.919
a little bit tingling, which is I suppose quite understanding,

2459
08:27:22.080 --> 08:27:27.159
considering the tension has been exiting your body through your fingertips.

2460
08:27:33.639 --> 08:27:35.639
So now I'm going to count from twenty down to

2461
08:27:35.759 --> 08:27:43.560
one again. This time you're to feel relief of tension

2462
08:27:45.159 --> 08:27:56.240
and stress, any anxiety that you may have leaving through

2463
08:27:56.279 --> 08:28:02.240
your stomach, just leaving through your stomach, almost as if

2464
08:28:02.799 --> 08:28:09.240
it's just releasing the hole of your stomach your navel

2465
08:28:10.720 --> 08:28:13.680
to just above your chest or below your chest rather

2466
08:28:14.799 --> 08:28:18.040
so surrounding your belly by an area, the whole area.

2467
08:28:20.159 --> 08:28:24.759
You can feel the tension of your body where it's left.

2468
08:28:25.040 --> 08:28:30.319
Just releasing from that area, and you may notice that

2469
08:28:30.479 --> 08:28:36.720
your stomach will become very relaxed. As I countdown from

2470
08:28:36.799 --> 08:29:55.759
twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five,

2471
08:30:00.599 --> 08:30:21.759
pour three two, or you can open your eyes again

2472
08:30:21.799 --> 08:30:24.479
if you cheers, or you can just keep them closed

2473
08:30:25.200 --> 08:30:30.919
because it feels relaxing. Just notice saying your stomach fels

2474
08:30:32.360 --> 08:30:36.000
I notice as your focus, just do a little scan

2475
08:30:36.240 --> 08:30:42.799
of your body. Just notice saying your body feels focusing.

2476
08:30:45.520 --> 08:30:52.720
Put your upper body back, chest, stomach, lax arms, hands, feet,

2477
08:30:55.720 --> 08:31:02.720
just noticing, and you know you may start to film

2478
08:31:05.159 --> 08:31:08.919
more of a sense of tiredness, which may be the

2479
08:31:09.040 --> 08:31:15.400
reason you're listening to this recording, because you like to

2480
08:31:17.080 --> 08:31:28.959
let go completely of everything and drift off into a nice, natural, calm,

2481
08:31:29.360 --> 08:31:44.520
relaxing sleep. So now we're can focus on your forehead,

2482
08:31:48.439 --> 08:31:51.200
and if you choose, you can incorporate your eyes in

2483
08:31:51.360 --> 08:31:55.959
this focus as well. So your forehead and your eyes,

2484
08:31:58.080 --> 08:32:02.479
it's that whole area, basically almost as if you were

2485
08:32:02.560 --> 08:32:06.520
wearing a mask, you know, like a I don't know,

2486
08:32:06.520 --> 08:32:13.159
a batman mask or something, or I'm trying to sorrow

2487
08:32:13.360 --> 08:32:15.400
or something, you know, the kind of mask that covers

2488
08:32:15.439 --> 08:32:18.520
your eyes but also covers quite a lot of the forehead.

2489
08:32:22.400 --> 08:32:25.439
Focusing on that area because that's the area that we're

2490
08:32:25.479 --> 08:32:32.400
now going to release tension, stress from your mind, your brain,

2491
08:32:32.720 --> 08:32:36.279
from your mind, and any tension that you may have

2492
08:32:36.599 --> 08:32:40.680
remaining in your face, in your neck and your jaw,

2493
08:32:41.880 --> 08:32:48.040
in your eyes, your forehead, or your scalp. So basically

2494
08:32:48.200 --> 08:32:54.040
any tension within your head area, including your mind and

2495
08:32:54.240 --> 08:33:02.439
your brain, that's going to be released through your fullhead,

2496
08:33:02.520 --> 08:33:09.880
in your eyes. As I count down again from twenty

2497
08:33:10.279 --> 08:34:39.919
down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, four,

2498
08:34:44.040 --> 08:35:09.319
three one, noticing as you scan your face with jaw,

2499
08:35:09.880 --> 08:35:18.680
your eyes, the cheap bones, your ears, your forehead, your scalp,

2500
08:35:20.319 --> 08:35:24.599
your neck, back of your neck, the front of your neck,

2501
08:35:25.560 --> 08:35:36.279
the side of your neck, and your throat. Noticing being

2502
08:35:36.319 --> 08:35:48.080
aware of the comfort increased, being relaxation, not just in

2503
08:35:48.200 --> 08:35:53.240
your head and neck and mind also the rest of

2504
08:35:53.319 --> 08:36:03.599
your body. Just notice how loose and calm you film,

2505
08:36:04.599 --> 08:36:06.240
and how easily.

2506
08:36:07.959 --> 08:36:09.479
It is to just let go.

2507
08:36:12.319 --> 08:36:28.040
Completely, let go completely, how easily.

2508
08:36:35.880 --> 08:36:38.880
So what I'm going to do about is I'm going

2509
08:36:38.919 --> 08:36:46.479
to focus on the top of your head and am

2510
08:36:46.520 --> 08:36:54.759
We're going to allow every last piece of tension or

2511
08:36:54.959 --> 08:37:00.000
stress that might be lingering or hiding in your book,

2512
08:37:00.080 --> 08:37:03.400
the mind, my head.

2513
08:37:04.680 --> 08:37:05.080
To just.

2514
08:37:06.799 --> 08:37:13.200
Be sucked down on the top of your head, released

2515
08:37:16.919 --> 08:37:21.000
into the Yeah, I wants sucked down into the clouds.

2516
08:37:23.520 --> 08:37:28.479
Imagine a big cloud A put your head almost like

2517
08:37:28.599 --> 08:37:33.080
a whirlpool. This is gonna suck that tension.

2518
08:37:34.279 --> 08:37:35.680
Out of the top of your head.

2519
08:37:38.360 --> 08:37:47.799
Just take away, good to focus. Imagine an opening on

2520
08:37:47.880 --> 08:37:52.319
the top of your head with that tension and stress

2521
08:37:52.439 --> 08:37:57.680
and any maybe issues, maybe worries of con sads that

2522
08:37:57.840 --> 08:37:59.159
are no use to you.

2523
08:37:59.319 --> 08:38:03.119
Now you can all be sucked down at the time

2524
08:38:03.240 --> 08:38:03.919
your head.

2525
08:38:05.439 --> 08:38:11.400
And taken away. As I count down again, I'm twenty

2526
08:38:11.799 --> 08:38:52.159
down to one now twenty nineteen, eighteen, seventeen, sixteen, fifty

2527
08:38:57.520 --> 08:39:54.560
fourteen th too weeve eleven nine eight seven six f.

2528
08:40:00.279 --> 08:40:05.319
War three.

2529
08:40:09.400 --> 08:40:15.279
To wha.

2530
08:40:25.479 --> 08:40:43.599
Pray noticing how you feel, how relaxed and calm. You

2531
08:40:43.799 --> 08:40:57.880
physically and mentally feel right now, help peace soul, your

2532
08:40:58.159 --> 08:41:04.439
mind feels. It feels so nice to just let go,

2533
08:41:06.720 --> 08:41:16.000
to give yourself some space to breathe easily, to think calmly,

2534
08:41:21.119 --> 08:41:26.240
just to take a break from all that pointless worry

2535
08:41:27.759 --> 08:41:32.080
concerns about things that you don't need to think about

2536
08:41:35.279 --> 08:41:42.639
right now, because this is your time to let go.

2537
08:41:44.000 --> 08:41:53.759
This is your space to enjoy feeling deeply relaxed, peaceful

2538
08:41:53.880 --> 08:42:01.159
in your mind, relaxed in your body. That can feel

2539
08:42:01.720 --> 08:42:11.520
so good, so nice to just not have to do anything,

2540
08:42:13.840 --> 08:42:22.759
to be able to really enjoy that serenity that comes

2541
08:42:24.319 --> 08:42:30.439
of letting go completely, that peacefulness that comes with.

2542
08:42:37.159 --> 08:42:38.520
Being in this.

2543
08:42:40.319 --> 08:42:50.400
Peaceful space. And you can keep this sense of calmness

2544
08:42:51.240 --> 08:43:02.360
for as long as you choose. If you choose to

2545
08:43:02.599 --> 08:43:09.840
drift off into a deep, healing, natural sleep, then you

2546
08:43:09.919 --> 08:43:21.439
can do that. It's completely up to you. And you

2547
08:43:21.560 --> 08:43:26.560
can keep this feeling of calmness physically in your mind

2548
08:43:27.840 --> 08:43:34.279
for as long as you choose to feel completely relaxed,

2549
08:43:40.000 --> 08:43:48.799
completely relaxed. And I'd like you to make up your

2550
08:43:49.000 --> 08:44:01.599
mind that you go in to relax and I want

2551
08:44:01.639 --> 08:44:05.080
to explore that with you what it feels like when

2552
08:44:05.119 --> 08:44:14.400
you actually decide that you're going to relax, not forcing yourself,

2553
08:44:14.520 --> 08:44:20.680
but giving yourself that. Yes, it is a command, really,

2554
08:44:20.759 --> 08:44:27.680
isn't it. When you're telling yourself relax in a gentle

2555
08:44:27.799 --> 08:44:34.840
but firm way, that only you can really tell yourself

2556
08:44:35.279 --> 08:44:38.159
in that way. You can't only have someone else saying

2557
08:44:38.200 --> 08:44:43.080
to you and now it relax, relax, you know, and

2558
08:44:44.240 --> 08:44:46.520
it needs to be gentle, But you can't someone else

2559
08:44:46.560 --> 08:44:54.639
can't really have the same the same kind of influence

2560
08:44:55.799 --> 08:45:03.959
or power that you have over your own physicality, over

2561
08:45:04.159 --> 08:45:13.400
how you feel, because when you say it to yourself,

2562
08:45:14.680 --> 08:45:21.639
it means more. It's personal, and your brain and your

2563
08:45:22.080 --> 08:45:26.799
unconscious mind and your body listens to what you say.

2564
08:45:29.080 --> 08:45:32.560
So for example, we'll test it out and do a

2565
08:45:32.599 --> 08:45:36.560
little test, a few little tests along the way, and

2566
08:45:36.680 --> 08:45:41.680
you can get more of an idea of the force,

2567
08:45:42.639 --> 08:45:49.319
a positive force that you can have in creating a

2568
08:45:49.520 --> 08:45:53.479
sense of comfort and relaxation in your body and your

2569
08:45:53.560 --> 08:46:02.880
mind quite quickly just by you telling you to relax.

2570
08:46:07.520 --> 08:46:11.159
So I'm going to start by it's focus on your hands.

2571
08:46:14.799 --> 08:46:17.000
So focus on your hands and just tell your hands

2572
08:46:17.360 --> 08:46:23.319
to relax, and just say relax as you focus on

2573
08:46:23.400 --> 08:46:30.360
your hands. You could say my hands are relaxed, or

2574
08:46:30.400 --> 08:46:34.560
I want my hands to relax. I think if you

2575
08:46:34.639 --> 08:46:41.479
actually do it directly by focusing and imagining that your

2576
08:46:41.599 --> 08:46:45.319
hands can hear what you're saying, you know, like they've

2577
08:46:45.319 --> 08:46:46.080
got little ears.

2578
08:46:46.840 --> 08:46:47.759
You see a little weird.

2579
08:46:50.319 --> 08:47:01.240
So talking to your hands and just say relax, noticing

2580
08:47:07.360 --> 08:47:22.479
how your hands start to relax. Now, focus on your

2581
08:47:22.560 --> 08:47:26.599
eyes and tell your eyes to relax. You just say

2582
08:47:26.639 --> 08:47:32.919
in the same word relax, and find the right tone

2583
08:47:33.479 --> 08:47:39.439
for you. You know, I might say relax, but you

2584
08:47:40.439 --> 08:47:47.919
you might say relax or relax. You know, you might

2585
08:47:48.000 --> 08:47:54.400
say it differently to yourself, and that's important for you

2586
08:47:55.240 --> 08:48:00.880
to gauge what feels right for you. To just tell

2587
08:48:00.959 --> 08:48:06.840
your eyes to relax, whilst focusing on your eyes, your eyelids,

2588
08:48:07.000 --> 08:48:12.360
the muscles around your eyes, your eyebrows, and just tell

2589
08:48:12.479 --> 08:48:17.319
your eyes directly relax.

2590
08:48:19.200 --> 08:48:19.360
Now.

2591
08:48:46.159 --> 08:48:56.319
Now, I just did that myself, And sometimes you may

2592
08:48:56.439 --> 08:49:01.119
feel that you need a bit more time for the

2593
08:49:01.200 --> 08:49:04.880
different parts to relax, you know, because I started talking

2594
08:49:04.959 --> 08:49:10.240
again and maybe that part hasn't relaxed fully. But what

2595
08:49:10.560 --> 08:49:13.040
happened is that it would just continue to relax even

2596
08:49:13.080 --> 08:49:20.279
though I'm talking, and that's happening with my eyes. Something

2597
08:49:20.360 --> 08:49:25.159
else I noticed is when I started focusing on my eyes,

2598
08:49:25.439 --> 08:49:28.959
that actually almost became they got worse before they got

2599
08:49:29.040 --> 08:49:31.919
better in a way. So but I felt a degree

2600
08:49:31.959 --> 08:49:38.639
of tension growing in my eyes and then disappearing. So

2601
08:49:38.759 --> 08:49:41.439
I think what that was really was just me becoming

2602
08:49:41.599 --> 08:49:47.880
more aware of the tension that was already there that

2603
08:49:48.000 --> 08:49:52.560
I wasn't I wasn't focused on it before, so I

2604
08:49:52.720 --> 08:50:11.400
wasn't really acknowledging it or really just to those feelings. Yeah,

2605
08:50:11.520 --> 08:50:14.919
my eyes is still continuing to relax, as well as

2606
08:50:15.000 --> 08:50:20.959
my hands. Actually, my hands have got a certain.

2607
08:50:20.720 --> 08:50:21.040
Kind of.

2608
08:50:23.919 --> 08:50:29.599
Energy, like not buzzing, but I can kind of fear

2609
08:50:29.720 --> 08:50:35.520
a degree of energy in my hands. Maybe that's where

2610
08:50:35.560 --> 08:50:40.159
the tension is being released. That's the cause in that

2611
08:50:47.560 --> 08:50:49.720
the next part, I think we should focus on the

2612
08:50:49.799 --> 08:50:52.560
back of the neck. That's a part is quite often

2613
08:50:54.599 --> 08:50:57.680
well for me, holds tension. I don't know about for yourself,

2614
08:50:58.599 --> 08:51:02.720
but I think it's quite a standard place where attention

2615
08:51:03.000 --> 08:51:09.680
is sometimes held. So and I'm doing exactly what you're

2616
08:51:09.759 --> 08:51:12.360
doing as you do it as well, so I'm telling

2617
08:51:12.479 --> 08:51:16.639
my body parts to relax as well. So if you

2618
08:51:16.759 --> 08:51:19.759
tell your neck, the back of your neck, focus on

2619
08:51:19.840 --> 08:51:26.400
the back of your neck, and just say relax in

2620
08:51:26.479 --> 08:51:29.599
your own words and your own tone, in your own voice.

2621
08:51:30.279 --> 08:51:32.319
You can say out loud, or you can just say

2622
08:51:32.360 --> 08:51:37.840
it to yourself internally. But you're focusing, and you're saying

2623
08:51:37.919 --> 08:51:42.159
it literally to the back of your neck, as if

2624
08:51:42.200 --> 08:51:45.840
the back of your neck can actually hear what you're saying.

2625
08:51:49.240 --> 08:51:52.840
So do that now, Just say relax, so the back

2626
08:51:52.880 --> 08:52:34.439
of your neck and I'll do the same. Now, what

2627
08:52:34.759 --> 08:52:39.439
I noticed, and you may have had similar thing is,

2628
08:52:40.200 --> 08:52:42.799
even though I was focusing on the back of my neck,

2629
08:52:47.840 --> 08:52:54.439
other parts started to, I don't know, show themselves to

2630
08:52:54.599 --> 08:52:57.919
me or maybe because they want to be relaxed as well.

2631
08:52:58.040 --> 08:53:01.840
But I started noticing in the feelings in my shoulders,

2632
08:53:02.400 --> 08:53:05.000
at tension in my shoulders and in my upper back.

2633
08:53:08.080 --> 08:53:14.080
Whether that was because my back of my neck was saying, well,

2634
08:53:14.080 --> 08:53:19.080
I'm pretty much okay. It's the other parts that need attention,

2635
08:53:25.479 --> 08:53:27.599
but my low of my back of my neck is

2636
08:53:27.680 --> 08:53:31.799
still relaxing. But I just became more aware of other

2637
08:53:31.959 --> 08:53:39.680
parts that needed attention. Now, this might happen, and it's not.

2638
08:53:41.279 --> 08:53:43.840
It doesn't mean that it's going wrong. It just means

2639
08:53:44.680 --> 08:53:50.720
you're being notified of more places that also want to

2640
08:53:50.759 --> 08:53:57.840
feel relaxed. So I'm going to focus on my upper back.

2641
08:53:59.159 --> 08:54:02.880
So you can do this same even if you don't

2642
08:54:03.000 --> 08:54:07.959
have any feelings of tension that are obvious in your

2643
08:54:08.040 --> 08:54:12.080
upper back, if you just focus on your back and

2644
08:54:14.599 --> 08:54:19.400
the whole area from the shoulder blades down to the

2645
08:54:19.479 --> 08:54:23.680
middle of your back down your spine. And with me,

2646
08:54:23.799 --> 08:54:31.880
it's more the shoulder blades more. Yeah, that's the parts

2647
08:54:31.959 --> 08:54:36.240
that are really sort of given me.

2648
08:54:37.959 --> 08:54:38.279
That not.

2649
08:54:40.200 --> 08:54:42.680
That it needs relaxing. The sounds gonna ask.

2650
08:54:42.599 --> 08:54:46.119
That hard to relax, and you can do the same. Now,

2651
08:54:57.319 --> 08:54:58.639
relax your upper back.

2652
08:55:10.799 --> 08:55:15.840
There's something strange happened there, And this often happens.

2653
08:55:15.919 --> 08:55:16.799
I've been doing this for.

2654
08:55:19.720 --> 08:55:26.479
Sixteen years or something, and often I'm I'm surprised, but

2655
08:55:27.159 --> 08:55:33.560
amazed really that there can be a feeling. So when

2656
08:55:33.599 --> 08:55:36.919
I was focusing on the back of my neck, my

2657
08:55:37.040 --> 08:55:41.799
upper back was starting to feel quite stressed and in

2658
08:55:42.040 --> 08:55:47.520
need of attention. As soon as I started talking to

2659
08:55:47.680 --> 08:55:52.360
you about my upper back and talking about, you know,

2660
08:55:52.880 --> 08:55:57.759
getting ready to ask the upper back to relax, my

2661
08:55:57.759 --> 08:56:03.599
opa back already started to relax. It's almost as if

2662
08:56:03.639 --> 08:56:09.240
it doesn't need to hear the words, just needs intention,

2663
08:56:14.040 --> 08:56:26.080
just needs to be noticed. That is something that often

2664
08:56:26.279 --> 08:56:33.240
happens in this type of situation is when you start

2665
08:56:34.319 --> 08:56:39.319
to relax a couple of parts of your body, as

2666
08:56:39.400 --> 08:56:44.560
we've done with our hands, our eyes and eyelids.

2667
08:56:45.720 --> 08:56:52.720
And now back of the neck, top of the back,

2668
08:56:54.680 --> 08:56:55.400
up a back.

2669
08:56:56.520 --> 08:57:00.479
The rest of the body seems to just take notice

2670
08:57:03.240 --> 08:57:11.520
and decide in its own way to start relaxing. Other

2671
08:57:11.639 --> 08:57:21.520
parts of your body start to just become looser. I

2672
08:57:21.599 --> 08:57:24.240
suppose it's kind of like a bit of an avalanche,

2673
08:57:24.439 --> 08:57:29.200
you know, the little balls starts rolling, and before you

2674
08:57:29.319 --> 08:57:32.319
know it, the whole of your body is completely relaxed

2675
08:57:32.360 --> 08:57:49.040
and can't And if you focus on your face, you

2676
08:57:49.159 --> 08:57:56.759
focus on your eyes, your eyelids, your eyebrows, and the

2677
08:57:56.919 --> 08:58:05.479
muscles around your eyes, maybe you start to notice that

2678
08:58:07.240 --> 08:58:12.279
your forehead is more relaxed than it was. Maybe your

2679
08:58:12.400 --> 08:58:18.200
face is more relaxed. I would say, my entire face

2680
08:58:18.400 --> 08:58:32.959
is a lot more relaxed than it was. So I'm

2681
08:58:33.000 --> 08:58:39.479
going to focus now on your shoulders again, just like before.

2682
08:58:40.880 --> 08:58:44.880
Just tell your shoulders and you can do them individually.

2683
08:58:45.040 --> 08:58:48.720
You can do the right shoulder and left shoulder I

2684
08:58:48.919 --> 08:58:52.919
just did do both at the same time. And just

2685
08:58:53.080 --> 08:58:56.639
tell your shoulders as you focus on them in your mind,

2686
08:58:58.040 --> 08:59:02.959
focus on them how they feel. Maybe you can see

2687
08:59:03.040 --> 08:59:13.200
them in your mind's on. Just tell your shoulders to

2688
08:59:13.360 --> 08:59:52.919
relax as nice as they relax.

2689
08:59:59.720 --> 08:59:59.880
Hm.

2690
09:00:03.360 --> 09:00:11.680
But do you notice, especially with my back, is the

2691
09:00:11.880 --> 09:00:17.720
connection between the different parts the back, with shoulders, the

2692
09:00:17.919 --> 09:00:28.000
neck being all connected and being such a large part

2693
09:00:28.080 --> 09:00:33.599
of your body, it's a it's hard to separate them

2694
09:00:33.880 --> 09:00:42.119
from each other. My lower back is starting to relax

2695
09:00:42.240 --> 09:00:53.119
on its own. Maybe I'm going too slow and that

2696
09:00:53.240 --> 09:00:57.599
could be an issue because we all go at different speeds.

2697
09:00:59.799 --> 09:01:03.959
And the idea of the beginning of this recording was

2698
09:01:04.040 --> 09:01:06.560
for you to be able to just say to yourself,

2699
09:01:10.119 --> 09:01:22.880
relax without focusing on any particular part of your body.

2700
09:01:25.119 --> 09:01:31.439
Because when you know that, telling your hands to relax

2701
09:01:35.279 --> 09:01:43.119
and your hand relax, you tell your eyelids and your

2702
09:01:43.240 --> 09:01:51.040
eyes and muscles around your eyes and your eyebrows to relax,

2703
09:01:54.840 --> 09:02:03.840
and they relax. You tell the back of your neck

2704
09:02:07.159 --> 09:02:29.919
to relax and relaxes. You tell your upper back to

2705
09:02:30.119 --> 09:02:59.880
relax and relaxes. You tell your shoulders to relax mm hm,

2706
09:03:03.919 --> 09:03:30.240
and they relaxed. When you told your hands to relax,

2707
09:03:31.040 --> 09:03:42.319
they relaxed and they continued to relax. And you told

2708
09:03:42.400 --> 09:03:50.560
your eyelids, the muscles around your eyes, your eyebrows, to relax,

2709
09:03:52.599 --> 09:04:07.880
they relaxed and continued. When you told the back of

2710
09:04:07.959 --> 09:04:14.959
your neck, focused on the back of your neck and

2711
09:04:15.159 --> 09:04:26.799
told it to relax and relaxed and continued to relax.

2712
09:04:34.959 --> 09:04:44.040
When you told your upper back to relax, it relaxed

2713
09:04:44.680 --> 09:05:01.000
and continued to relax. That's with your shoulders. You told

2714
09:05:01.040 --> 09:05:09.360
your shoulders to relax, and your shoulders relaxed and continued

2715
09:05:14.479 --> 09:05:15.200
to relax.

2716
09:05:20.880 --> 09:05:25.880
And it's not just that, it's.

2717
09:05:28.520 --> 09:05:32.919
That the rest of your body has also been listening,

2718
09:05:34.599 --> 09:05:40.720
and their relaxation has been spreading. So from your eyes,

2719
09:05:41.040 --> 09:05:48.439
the relaxation spread to your forehead, round your face, into

2720
09:05:48.560 --> 09:06:02.360
your skin, into your jaw, into the fronts and sides

2721
09:06:02.479 --> 09:06:07.240
of your leg, all way down your chest and stomach.

2722
09:06:13.919 --> 09:06:16.839
Your relaxed hands and shoulders.

2723
09:06:18.360 --> 09:06:21.360
Leant up through your arms.

2724
09:06:21.760 --> 09:06:33.639
Relaxing your forearms, your upper arms, elbows, your wrists, let

2725
09:06:33.800 --> 09:06:50.360
you go, your lower back, your hips, butts growing, or

2726
09:06:50.599 --> 09:06:59.279
just start to relax and continue even more comfort spreading

2727
09:06:59.400 --> 09:07:08.239
through your ex all the way down to your eagles

2728
09:07:13.360 --> 09:07:17.480
the tops of your feet, the sight of your feet,

2729
09:07:19.279 --> 09:07:30.199
and the bottoms of your feet, relaxing into your toes,

2730
09:07:34.000 --> 09:07:58.839
each toe relaxing cal is and as your body relaxes more,

2731
09:07:59.360 --> 09:08:23.239
your mind becomes slower and peaceful, to the point where

2732
09:08:25.440 --> 09:08:37.919
if you choose to fall asleep, you can easy do that,

2733
09:08:43.639 --> 09:08:53.639
easy drift the way because there's nothing going on in

2734
09:08:53.760 --> 09:09:14.839
your mind. Your brain is peaceful, your body continues to relax,

2735
09:09:38.559 --> 09:09:44.599
and with that connection between your body relaxing, the word

2736
09:09:45.919 --> 09:09:58.360
do you say to yourself relax means that you don't

2737
09:09:58.599 --> 09:10:05.040
need to focus on just one part. You can just

2738
09:10:05.239 --> 09:10:22.879
focus on your entire body, saying the powerful word relas

2739
09:10:32.599 --> 09:10:47.360
and it was those familiar sensations of comfort spreading throughout

2740
09:10:47.680 --> 09:11:04.279
your body, listening and calming and healing every part to

2741
09:11:04.400 --> 09:11:14.400
your body feeding relaxed.

2742
09:11:29.040 --> 09:11:32.760
So all you need to do now one is just.

2743
09:11:34.599 --> 09:11:53.000
Tell yourself relax feeding completely.

2744
09:11:54.760 --> 09:11:57.000
Come for the bol come.

2745
09:12:13.559 --> 09:13:15.839
Starting now with number twenty nineteen, eighteen, seventeen, sixteen fifty

2746
09:13:38.480 --> 09:14:44.599
four thirty too well.

2747
09:15:22.639 --> 09:20:14.639
The US.

2748
09:18:52.279 --> 09:19:10.360
Up eight.

2749
09:20:26.680 --> 09:24:04.680
USUS US.

2750
09:25:00.480 --> 09:26:10.040
Said one, so.

2751
09:26:18.480 --> 09:26:32.160
Counting down from ten to one, ten nine eight seven, six,

2752
09:26:34.400 --> 09:26:54.559
five four three two one, And maybe that was a

2753
09:26:54.639 --> 09:26:58.760
bit too quick. In order to relax. Maybe it's a

2754
09:26:58.800 --> 09:27:04.919
bit too fast for you to notice the calming of

2755
09:27:05.040 --> 09:27:11.720
your body, maybe even a little bit of pressure there.

2756
09:27:11.919 --> 09:27:15.199
Like you'll count it down from ten to one. What

2757
09:27:15.279 --> 09:27:18.559
do you expect me to do? Man, expect me to

2758
09:27:18.599 --> 09:27:27.120
stick go with floppy just because you're counting down two.

2759
09:27:28.160 --> 09:27:31.440
If you try it again, but this time, I'll go

2760
09:27:31.599 --> 09:27:38.959
this slower this time, and you focus on the whole

2761
09:27:39.080 --> 09:27:45.319
of your body before we focus on your legs. Just

2762
09:27:45.559 --> 09:27:55.559
notice how your body does start to feel more relaxed

2763
09:28:00.319 --> 09:28:54.559
with every number that I count down ten nine, eight, seven, six, five, four,

2764
09:29:02.000 --> 09:29:53.440
three two one. I just notice how how you feel, generally,

2765
09:29:53.919 --> 09:30:08.199
how your body feels. It's not necessarily even about counting

2766
09:30:08.319 --> 09:30:15.480
down from ten to one. It's that space that you have,

2767
09:30:16.800 --> 09:30:34.919
that body space between being active physically or mentally to

2768
09:30:35.199 --> 09:30:45.160
just sitting or lying down, just being there, not doing anything,

2769
09:30:45.360 --> 09:30:51.959
not saying anything, nor deeding to think about anything. So

2770
09:30:52.680 --> 09:30:55.680
it opens up a space, you know, a bit of

2771
09:30:55.760 --> 09:31:06.720
a space, a gap. And the more I camped down

2772
09:31:06.760 --> 09:31:14.160
from the tental one, the bigger that gap becomes. So

2773
09:31:14.279 --> 09:31:26.680
there's that gap of calmness, of comfort, relaxation. It's a

2774
09:31:26.839 --> 09:31:40.279
nice feeling, yeah, and it moves those stresses or discomforts

2775
09:31:40.360 --> 09:31:59.959
physically or emotionally, moves away. Allows you to just slow down.

2776
09:32:03.720 --> 09:32:06.599
Someone to count again from ten down to one, and

2777
09:32:06.800 --> 09:32:13.919
notice that gap widening, the gap.

2778
09:32:15.720 --> 09:32:16.160
And as it.

2779
09:32:16.239 --> 09:32:22.760
Widens, it's almost like the stress and attention falls into

2780
09:32:22.839 --> 09:32:43.400
the gap. It gives you that distance, that space. Now

2781
09:32:48.199 --> 09:33:33.000
ten nine, eight, seven, six, five.

2782
09:33:43.879 --> 09:33:44.360
Four.

2783
09:34:02.440 --> 09:34:55.879
Three two one. And how does your body feel? No,

2784
09:35:08.760 --> 09:35:21.400
can you notice that you feeling calmer? Are you feeling

2785
09:35:23.760 --> 09:35:51.160
more relaxed? As we now focus on your legs, Just

2786
09:35:51.319 --> 09:36:12.680
your legs. You're just gonna start with focusing on your thighs.

2787
09:36:27.519 --> 09:36:31.800
Of course, it's not the most exciting thing to be doing,

2788
09:36:32.599 --> 09:36:38.959
because I'm sure like most of your body is not

2789
09:36:39.239 --> 09:36:51.599
not going on right now. Just focusing on the whole

2790
09:36:51.760 --> 09:36:58.120
of your thighs, the tops of your thighs, the sides

2791
09:36:58.279 --> 09:37:05.279
of your fires the bottoms of your thighs, your outer thighs,

2792
09:37:05.400 --> 09:37:10.279
and your inner thighs. Basically the whole of your thigh

2793
09:37:10.400 --> 09:37:19.160
that leads into your hip and it goes down to

2794
09:37:19.400 --> 09:37:33.440
your knee joints. Now, this is a big area. It's

2795
09:37:33.480 --> 09:37:38.959
a very heavy area. It's very strong, probably the strongest

2796
09:37:39.959 --> 09:37:53.120
muscles in your body, or in your thighs. But I

2797
09:37:53.199 --> 09:38:01.480
don't think we perhaps will give enough attention to our thighs.

2798
09:38:07.440 --> 09:38:18.199
Perhaps we don't acknowledge how important our thighs are to

2799
09:38:18.360 --> 09:38:39.000
our lives, how much they actually do for us all

2800
09:38:39.080 --> 09:38:49.519
through our lives. And it may seem to sound really weird,

2801
09:38:49.639 --> 09:38:58.040
but I think that all of our body parts, especially

2802
09:38:58.160 --> 09:39:05.800
our thighs, need some TLC, a bit of love shown,

2803
09:39:06.760 --> 09:39:25.519
a bit of acknowledgement, thank you, gratitude for what advis

2804
09:39:25.760 --> 09:39:34.599
do for us. And I know this may sound a

2805
09:39:34.639 --> 09:39:41.000
bit strange. Maybe you think, why am I surely how

2806
09:39:41.000 --> 09:39:43.760
I should be out in the garden hugging a tree

2807
09:39:43.959 --> 09:39:52.080
or something. Oh it's hard to set a microphone up

2808
09:39:52.160 --> 09:39:55.480
on a tree. That's why I'm doing this indoors. Otherwise

2809
09:39:55.519 --> 09:39:57.080
I would be outside hugging a tree.

2810
09:39:58.279 --> 09:39:59.199
Now I can't see the.

2811
09:39:59.199 --> 09:40:08.360
Television from the If you move down to your knees

2812
09:40:10.239 --> 09:40:18.199
gain such an important part, and I think we don't

2813
09:40:18.279 --> 09:40:26.120
necessarily I'll speak for myself here, I don't necessarily appreciate

2814
09:40:27.919 --> 09:40:33.000
all that my knees do for me until I have

2815
09:40:33.120 --> 09:40:36.519
a problem with my knee. It's occasionally if I ever

2816
09:40:38.080 --> 09:40:42.040
maybe I'll pash it or it's aching for some reason.

2817
09:40:43.800 --> 09:40:46.440
It's then that I realize.

2818
09:40:47.040 --> 09:40:48.160
How much it does.

2819
09:40:49.839 --> 09:40:53.080
You know, the benefit of being able to use my

2820
09:40:53.319 --> 09:41:03.000
legs without any kind of physical discomfort is a beautiful

2821
09:41:03.080 --> 09:41:12.279
thing that's possibly not appreciated until it's temporarily removed. You

2822
09:41:12.360 --> 09:41:19.239
know that's comfort. But as you focus on your knees,

2823
09:41:21.400 --> 09:41:27.040
regardless of how your knees feel, you can have that

2824
09:41:27.319 --> 09:41:33.480
sense of gratitude and love to your knees for all

2825
09:41:33.599 --> 09:41:45.800
that they do for you. When you can still have

2826
09:41:46.000 --> 09:41:51.080
that attention on your thighs, maybe notice how your thighs feel,

2827
09:41:53.279 --> 09:42:11.319
Maybe noticed that they are relaxing more deeply as you

2828
09:42:11.440 --> 09:42:16.639
focus now on the bottoms of your legs, your shins,

2829
09:42:17.559 --> 09:42:24.040
and your calf muscles, the bones between your knees and

2830
09:42:24.160 --> 09:42:31.720
your feet incorporates, and the course your ankles so important.

2831
09:42:37.400 --> 09:42:42.199
Anyone that's had even like the slightest sprain of an

2832
09:42:42.199 --> 09:42:50.319
ankle knows how how much we take our ankles for granted.

2833
09:42:56.239 --> 09:42:58.239
And it's kind of strange in a way when you

2834
09:42:58.319 --> 09:43:03.919
think that. You know, logically, our wrists are a lot

2835
09:43:04.080 --> 09:43:08.919
thinner than the rest of our arms, which is okay,

2836
09:43:09.000 --> 09:43:12.720
it doesn't I can't see any problem with that because

2837
09:43:12.720 --> 09:43:18.760
we're just picking stuff up by our ankles so much

2838
09:43:19.040 --> 09:43:28.680
thinner than the rest of our legs, and from a

2839
09:43:28.800 --> 09:43:33.639
physics perspective or logical even it doesn't really make sense

2840
09:43:35.000 --> 09:43:42.360
that all this weight would ultimately be resting on your

2841
09:43:42.440 --> 09:43:57.440
ankles then leading to your feet, that thin area, thin bone. Yeah,

2842
09:43:57.519 --> 09:44:03.239
it does so much great work. Supports us, supports our

2843
09:44:03.319 --> 09:44:15.199
body for a lifetime, helps us to balance, helps you

2844
09:44:15.360 --> 09:44:28.680
to get around and be mobile. And there's the calf muscles.

2845
09:44:28.720 --> 09:44:36.319
Of course, when I was younger, I couldn't see the

2846
09:44:36.400 --> 09:44:41.480
point in calf muscles. Didn't seem to do anything, okay,

2847
09:44:42.559 --> 09:44:43.239
if I walked around