Aug. 22, 2025

(music) (10 hours) Q&A Friday | LMBYTS #1419 | Jason Newland | 22nd August 2025

(music) (10 hours) Q&A Friday | LMBYTS #1419 | Jason Newland | 22nd August 2025
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Hello, and welcome to Jasondewland dot com. My name's Jason Newland.

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Please only listen when you can safely closure eyes. And

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this is Q and A Friday. Yees, it is Q

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and Ae Q and a Q and ae Friday. Oh.

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Vinny is on the floor and he is chomping on

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a bony thing. So he's a he's a happy little bunny.

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He's had a good day, he said. We went to

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the pet shop or he equals it the sweet shop

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a couple of hours ago, and just yeah, I got

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him a few bits and bobs and he's very happy.

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He got to carry one home and he was like

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the proudest little doggie in the whole wide world. He's

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almost like he won the lottery. Couldn't be happier as

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The happiest I'll ever see is when he's doing that.

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So happy. Yeah, so yeah, Q and A Friday. I

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did promise that I would do. Oh cool, I'm trying

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to go to the page. Okay, two hundred and twenty

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one members. I'm sure I had two and twenty two

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members yesterday. Okay, this is my Jason Newland's boring group John.

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If you want to, if you want to if you

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don't want to, then don't. But if you do want to,

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then do so let's say a look, I've got a

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lot of questions to get through, so what I'm going

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to do is ask the very first question, which I

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said I'd promised that I would ask first. Okay, yeah, Megan.

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So I've got questions from ing, Ing, Christine, Meghan, Christine again, Robin, Hillary, Hope, Marry, Julie,

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Karen and Rich. If for any reason I have missed

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out anybody, then let me know and I'll edg you

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a question for next week. I've tried to kind of

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get questions from different places wherever I've been sent them

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into one place. So starting off with Megan, I hope

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you're all well, yeah, I just had a delivery of

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all the because I've been trying to stock up for

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the winter like a big fat bear that I am,

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and it's going quite well, actually it's quite It feels

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fairly nice, you know, to know that all the stuff

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is well, not everything I need, but a lot of

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stuff that I need, like soap, washing up, liquid, tea bags,

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toilet roll, wet whites, toothpaste, soap, deodorant, and trying to

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think what else. That's pretty much it. But all that

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stuff's now, i haven't got to buy anymore for the year.

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For the rest of the years, it's all all done,

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and you know, I can't even.

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And I've got a lot of water as well, so one, one, two, three, four, five, six, seven, eight, nineteen,

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I've probably got about thirty days worth of world water.

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So it's you know, it's it's good. I'm pleased with

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that because I'm trying to just plan ahead, you know,

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because it's it's okay to not have any money. It's

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not okay, but you know, it's one thing not having

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much money. But if I've got what I need, then

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it doesn't matter that much.

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You know.

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If all I've got to do is just get the

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fir the bare basics food wise, you know, I can

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go and get some pasta and some milk, and you

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know it. It's it's just this is what I used

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to do in the past, stock up for like a

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year ahead, and it was nice. I just had it

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all day and I didn't have to think about it.

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I mean, in twenty twenty, I had enough toilet paper

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because some of my listeners sent me toilet paper in

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I had enough toilet paper to last me for about

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six months, maybe a year. Honestly, it was brilliant. Anyway,

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things make a lot of weird, grunty noises. You're okay,

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You're right, okay, always frowning. He's got a permanent frown

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in his face. Okay. So, Megan, I always want to

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ask a question, but I know it will never I

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never hear the answer because I fall asleep within the

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first ten minutes. Hopefully you get to hear the answer

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for this one, but I'll give it a go. He

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may be nastist before, but if you could eat one

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meal for the rest of your life, what would it be?

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For the record, mine would be jack of potato, baked beans, coalslaw,

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and in an ideal world where I was allowed to

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eat it, loads and loads of cheese, and yeah, I'd

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add my coalslaw and beans on the same plate. And

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it does go before anyone tells me otherwise. I hope

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you're doing okay, Thanks, Megan. I hope you are as well.

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I agree with you the last bit. It does go together.

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Why would why would it have to be on a

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separate plate? Mind you, If you go into a restaurant,

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I say restaurant. I mean probably pub pub food, but

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then sometimes you do get the cold slap being a

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little plate on its side when they're like a little dish. Yeah.

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I like to mix things up, really, Yeah, I like

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to mix things up. I like to mix things up.

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I'm just just checking something here because it's weird. But

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the hold on a second. Yeah, I just had to

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check something quickly because I thought the microphone wasn't working.

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But it does seem to me. So the same meal

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every day, i'd probably go for a roast dinner, like

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a Christmas dinner. Yeah, I mean I think if I

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had to have the same thing every day, the same

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meal every day, I probably would get a little bit bored. However,

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with a Christmas dinner, there's quite a lot of different things.

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So if I wasn't, you know, it'd be a big

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lots you know, turnips, turnips, parsnips, rather parsnips, every single vegetable,

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mashed potato, roast potato, Yorkshire puddings galore, and see, yeah,

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it'd be a plenty. You know, I could kind of

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if I was in a non roast potato day, I

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could just not eat the roast potatoes. So it'd be

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a big plate, and the desserts as well with ice cream.

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So I guess Christmas pudding with ice cream. Yeah, I

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could do that, although I think if I was going

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to have something, i'd probably go more for something like

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an apple pie and ice cream or yeah, something like that. Yeah,

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I think so be. I think a roast in it.

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I do like a roast in it, and I really

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have one. But yeah, I think that's what I would

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choose every day this, although I roasting is not my

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favorite food, which makes me make sure, wonder why am

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I choosing that? But if I choose kind of my

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one of my favorite things, I don't. I like pizza,

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but I don't like eating pizza too often because it's

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a treat. You know, sweet corn and pineapple pizza is

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a treat. If I had it every day, I'd get

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very bored of it very quickly. Even if I had

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it twice a week, that would be too much. Once

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a week, yeah, once a week's okay, on a Saturday maybe,

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though I haven't done that for a bit. You used

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to do that because before I moved there, I used

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to get a pizza delivered, large pizza for ten pounds

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because they did a discount and it was like great,

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and then they put them up to like seventeen pound

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and now I think it's like twenty five pounds to

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get our pizza delivered like a large pizza. I know

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it's a ten year period, but blimey, blim in neck.

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So that's a big increase, isn't it. So yeah, that's

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kind of I'd like to have a menu. I think

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if I could like have a menu, the same menu

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for every day with lots of different options, that would

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suit me better. But at the same time, I do

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kind of eat the same things every day. So if

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you was to say, what would I have for breakfast

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every day? Well, I do have the same thing for

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breakfast every day, and it's ready break with some dried

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fruit on top. So I have that every single morning,

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and it's my favorite meal of the day, if I'm honest.

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That's the one thing I probably enjoyed most because I've

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gone like, you know, eight ten whatever hours about eating

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and yeah, I enjoyed that meal. It's not a meal,

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is it, But I enjoy that little bit of food.

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Is it food? It's ready break food? Yeah, hmm, I

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think that'd be it. However, if it was like what,

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I don't know how much I'd enjoy eating it every

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day though. Yeah, I'm going to stick with that. A

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roast dinner, but you know, with lots of guards and

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side plates with stuff. You know, it's like Yorkshire put

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in as minute as I want. Yeah, so it'd be

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a meal, but it'd be on a table. Vinnie, please

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don't bark, please make please don't know. Don't turn your

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head because you're trying to hear more so, I'm trying

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to stop him from barking, and he's listening, but he's

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turned his head now like with his ears flicked up.

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Don't there's nothing of interest to hear, Vinnie. You've got

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me listening, listen to me and be bored like everyone else.

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Come on, don't need you need to be parking. He's

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been very playful today. It's been nice. So I hope

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I answered your question, Megan. I don't know if I have,

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but I hope I have. It's yeah, I felt I'm

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going to go for roast dinner Christmas dinner, but without

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the hat, without the Christmas crackers. Yeah, do you know?

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At Christmas? Right, I my three of my family members

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came down to where I lived, my town. It was

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beginning of Chris. It was like, I don't know, second

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first week of December something like that. On a Saturday,

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I couldn't book the place we normally go to, you

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know when we meet out for a cup of coffee

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or whatever. So what I did is because it was

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full up, like Christmas dinners were booked. So I contacted

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the local pub well just up the road, and they

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said and I did it online. They said, yeah, yess fine,

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what do you want to order? And I ordered the food,

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Christmas dinner and everything, expecting when I got there that

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it was going to be full of people having the

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Christmas dinner and it wasn't. It was just had a

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few people in there drinking, and we were the only

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table decorated for Christmas, all the tables that are in there,

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because it's quite a big pub with like a restaurant

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area as well, two restaurant areas actually, And I felt

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very self conscious, I really did. I didn't. I don't like,

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I don't know, being in public, and it might as

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well just have a big sign saying look at us,

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look at us. So I didn't. I couldn't relax, I

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couldn't relax. To be honest, that I just couldn't because

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I was in public and my dad insisted on me

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wearing a Christmas hat because he wanted to have picture took,

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And like, I don't mind if it's at home, if

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it's you know, inside a private place, but I don't

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wear I don't want to wear a Christmas hat in public.

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Just it's just my little thing. I just don't. Yeah,

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it just doesn't fit well with me. But at the

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same time, it was still nice to see them, but

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just it wasn't didn't kind of go how I was expecting.

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Right inc asks me, do you prefer personal questions or

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general ones? Do you have questions that you didn't answer

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before because they were too personal? Did I have any questions? Well,

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I can't tell you what those questions are, can I

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because they were personal? And I don't mind what kind

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of questions I get. Really, I don't mind. If there's

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one I don't want to answer, then I'll just be

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vague and and I'll just make it a very short question.

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You have very short answer right next, Christine, I'm joking. So, yeah,

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I'm trying to think of any personal questions that I

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wasn't able to ask the answer over, I don't. I

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can't think of any offhand. There's been some questions put

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to me that were worded very very unusual, and I

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didn't quite understand really what the where the question was

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coming from. That that's quite rare. It's just my lack

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of not really getting what the question was. No, not really,

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I don't think there's been anything bearing in mind, I

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talk about my personal life, my personal thoughts, and I

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talk about bipolar and I talk about all my little

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bits and stuff that's going on in my life. All

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very boring stuff, of course, but I'm fairly open with

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what's going on. So yeah, I'm it's yeah, I'm okay

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with any questions. If this one I don't want to answer,

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I just won't answer it, to be honest with you.

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If it's if the something that, but I haven't really

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had anything like that. No one's just come out and

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asked me a rude question. So it's but then I

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wouldn't expect that because this is my Facebook group, and

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I wouldn't expect someone on this group to be having

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a go at me. I'd like to think they wouldn't.

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Please don't just love me, Please love me, so yeah,

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I can't think of anything that I didn't answer. I

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think my brothers is a bit of a touchy subject,

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to be fair, like family stuff. I don't really I know.

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I've talked about my dad a little bit, talked about

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my stepmums, but I don't really go into any kind

231
00:18:52.599 --> 00:18:57.960
of detail, and I don't go into detail about my

232
00:18:58.160 --> 00:19:02.200
family or that dog that's by I can bless him.

233
00:19:02.519 --> 00:19:07.079
The councilors started working on the flat downstairs, so I'm

234
00:19:07.079 --> 00:19:09.720
sure I heard someone shout out, what's all this pain

235
00:19:09.839 --> 00:19:16.880
doing everywhere? Because someone's like sprayed paint all in the

236
00:19:17.039 --> 00:19:24.599
hallway and stuff. I don't know why, bless him. Oh yeah,

237
00:19:24.759 --> 00:19:31.559
the uncle sausages funerals next Thursday, So that's all gone

238
00:19:31.559 --> 00:19:33.960
ahead now. So it's definitely going to go ahead because

239
00:19:35.319 --> 00:19:40.599
we managed to find the correct information. So yeah, it's

240
00:19:40.640 --> 00:19:45.640
definitely going ahead on Thursday, next Thursday, so I possibly

241
00:19:45.680 --> 00:19:49.960
won't be making a recording that day, and I've got

242
00:19:49.960 --> 00:19:51.720
to find a way to get out of bed on

243
00:19:51.839 --> 00:19:55.480
that morning. I don't know how. The twenty eighth, so

244
00:19:55.519 --> 00:19:59.440
it's two days after my birthday. Yeah, fifty five years

245
00:19:59.480 --> 00:20:08.680
old on Tuesday, this coming Tuesday, fifty five fifty five.

246
00:20:10.039 --> 00:20:12.839
Even if you say it quick, it still sounds old.

247
00:20:13.599 --> 00:20:20.359
Fifty five still sounds old. Ah. So Christine asked me,

248
00:20:20.960 --> 00:20:25.200
does the chippy van still come to your flats? Yeah?

249
00:20:25.319 --> 00:20:27.960
I mean it doesn't come directly to where I live,

250
00:20:28.039 --> 00:20:32.680
but it comes like in the local area. And Uncle

251
00:20:32.720 --> 00:20:41.400
Sausages was their most regular customer for years and years

252
00:20:41.480 --> 00:20:48.000
and years. They even used to buy him Christmas presents. Seriously,

253
00:20:48.359 --> 00:20:50.960
the Christmas said, actually buy him up and they bought

254
00:20:50.960 --> 00:20:55.279
a box of chocolates last year. He's a regular, so

255
00:20:55.319 --> 00:20:59.720
they know that they can come here every single week

256
00:20:59.799 --> 00:21:08.079
the year and it won't be a wasted journey. I mean,

257
00:21:08.079 --> 00:21:10.079
they've got lots of stops along the way and then

258
00:21:10.119 --> 00:21:12.559
a lot of stops probably afterwards as well. But he's

259
00:21:12.599 --> 00:21:17.920
always there. He's you know, sometimes I had to kind

260
00:21:17.960 --> 00:21:20.960
of let him know that because he wasn't hearing the

261
00:21:22.559 --> 00:21:26.359
truck anymore. He was getting the van, so but I

262
00:21:26.440 --> 00:21:28.680
used to kind of let him know. But that's only

263
00:21:28.759 --> 00:21:34.000
like more recently, like the last six months or so.

264
00:21:34.319 --> 00:21:36.319
Before that, he was always he go out there and

265
00:21:36.400 --> 00:21:45.160
just wait. So yeah, still still there. I saw them.

266
00:21:45.319 --> 00:21:50.160
The thing is, the last two weeks I've wanted to

267
00:21:50.200 --> 00:21:53.720
go down there and tell them I just couldn't face it.

268
00:21:53.720 --> 00:21:58.000
To be honest, I couldn't face going down there, and

269
00:21:58.720 --> 00:22:06.920
just yeah, I couldn't face it. Last Thursday and last night,

270
00:22:07.440 --> 00:22:10.640
I think it was I couldn't face couldn't, just couldn't.

271
00:22:12.240 --> 00:22:14.319
I need to and I really do need to, because

272
00:22:14.359 --> 00:22:17.039
you know, they really liked him and he liked them,

273
00:22:17.039 --> 00:22:21.079
and they just they talk about sport, and cricket was

274
00:22:21.119 --> 00:22:24.319
the main thing that they discussed because I think they're

275
00:22:24.359 --> 00:22:32.160
from I think they were. They supported Pakistan and Uncle's

276
00:22:32.160 --> 00:22:40.920
Sausages supported Northern Ireland, but he also kind of supported

277
00:22:40.920 --> 00:22:43.960
England as well, if you know, if Northern Island weren't playing.

278
00:22:45.000 --> 00:22:48.440
And but he liked everyone. He liked all teams, whether

279
00:22:48.480 --> 00:22:54.960
it was Australia, where whoever, South Africa. He just was

280
00:22:54.960 --> 00:23:00.839
a big cricket fan. But it was also a huge

281
00:23:03.039 --> 00:23:05.519
I don't think it was not all sports, but definitely

282
00:23:05.880 --> 00:23:07.920
most of the sports that are big in this country.

283
00:23:09.839 --> 00:23:19.240
So football is his main thing, and then you've got rugby, cricket,

284
00:23:22.680 --> 00:23:27.400
badminton probably not, I don't think. So what's the other one? Golf?

285
00:23:29.079 --> 00:23:32.599
He never mentioned racing, car driving, so like f one,

286
00:23:33.160 --> 00:23:38.319
so I don't think Formula one, isn't it. It's such

287
00:23:38.359 --> 00:23:41.279
a long word to say Formula one. No, f one.

288
00:23:42.880 --> 00:23:48.440
It's too much effort to say formula So he never

289
00:23:48.519 --> 00:23:55.559
mentioned liking that, but that I don't know football football?

290
00:23:55.640 --> 00:24:02.519
Is it boxing? He kind of He was mildly interested

291
00:24:02.640 --> 00:24:05.519
if it was someone from Northern Ireland because that was

292
00:24:05.559 --> 00:24:08.240
where he was from. That's where he was born. He

293
00:24:08.319 --> 00:24:13.720
told me he was born. He told me he was Scottish. Yeah,

294
00:24:13.759 --> 00:24:15.839
and I thought by that he meant he was born

295
00:24:15.839 --> 00:24:18.759
in Scotland. He wasn't. He was born in Northern Ireland.

296
00:24:20.200 --> 00:24:25.680
His parents were Scottish or one of his parents are Scottish,

297
00:24:25.759 --> 00:24:30.759
so he's used all armed Scottish. It's like, well, yeah, yeah,

298
00:24:30.799 --> 00:24:38.440
and no. I mean both my name's parents were Irish,

299
00:24:38.720 --> 00:24:42.160
So that makes her Irish, doesn't it it? All of

300
00:24:42.160 --> 00:24:46.559
her ancestors probably going back thousands of years or Irish.

301
00:24:47.279 --> 00:24:49.759
There's a good charts You could really say she's Irish

302
00:24:49.799 --> 00:24:52.319
because both her parents are Irish. However, she was born

303
00:24:52.359 --> 00:24:55.720
in London, so she was always in English as well.

304
00:24:57.279 --> 00:25:00.640
Whether or not she had a dual passport on nationality,

305
00:25:00.680 --> 00:25:05.880
I don't know, but I don't really know how it

306
00:25:05.880 --> 00:25:10.519
all works. But she was English or British as well

307
00:25:10.559 --> 00:25:17.119
and Irish. But it was weird because I found his passport,

308
00:25:17.319 --> 00:25:19.960
not his passport is yeah, I found his passport. I

309
00:25:20.079 --> 00:25:21.920
had to find that, but that was when he was

310
00:25:21.920 --> 00:25:25.240
in hospital. He asked me to do that, and then

311
00:25:25.480 --> 00:25:29.359
his next to kin asked me to find if I

312
00:25:29.440 --> 00:25:34.039
could his birth certificate. I took a lot of finding,

313
00:25:34.119 --> 00:25:36.000
but I did in the end, and there was just

314
00:25:36.039 --> 00:25:38.359
a replace for a birth certificate that he got about

315
00:25:38.400 --> 00:25:44.920
twenty five years ago, and it says on there that

316
00:25:44.960 --> 00:25:48.640
he was born in Northern Ireland, wasn't born in Scotland.

317
00:25:49.920 --> 00:25:57.079
It's like, why did you today? He was sticking to it.

318
00:25:57.319 --> 00:26:07.200
I'm Scottish, Okay, do you have so? Yeah, the jippyvan

319
00:26:07.319 --> 00:26:11.839
does still come. I try not to go down there

320
00:26:11.880 --> 00:26:15.400
because you know what, one sausage costs about three pound.

321
00:26:15.839 --> 00:26:21.039
It's a big sausage, but still three pound. And I

322
00:26:21.079 --> 00:26:24.200
can get like a whole pack of sausages I can cook.

323
00:26:25.240 --> 00:26:29.039
Not that I generally am much of a like a cook,

324
00:26:29.160 --> 00:26:33.599
but just three pounds for sausage just seems like a lot.

325
00:26:35.079 --> 00:26:40.119
Maybe I'm behind the times. It seems like a lot

326
00:26:40.119 --> 00:26:46.000
of money for just a sausage three pound. Can I

327
00:26:46.000 --> 00:26:50.039
say one more time? It just seems it seems like

328
00:26:50.079 --> 00:26:53.200
a lot. That's it. That's all I got to say.

329
00:26:53.680 --> 00:27:00.000
And Christine, I'm getting through these quite quickly. And I

330
00:27:01.480 --> 00:27:06.400
Christine asks, have you ever tried then tiliquism as you're

331
00:27:06.519 --> 00:27:10.519
very funny and good with dual dialogue? Well, thank you

332
00:27:10.640 --> 00:27:17.759
very much, Christine. I do actually have a thing Tilly cuistal.

333
00:27:19.000 --> 00:27:22.480
That's not weird one, it's true. And I did do

334
00:27:22.559 --> 00:27:29.400
a video on YouTube a yeares ago, ages and ages ago.

335
00:27:29.799 --> 00:27:34.160
But I did have Vinnie at the time, and Vinnie

336
00:27:34.200 --> 00:27:36.960
did not like it. So I don't know if i'd

337
00:27:37.000 --> 00:27:39.640
had how long i'd had Vinnie four at this point.

338
00:27:40.000 --> 00:27:43.960
So I ordered this thing off of I guess probably Amazon,

339
00:27:46.599 --> 00:27:49.720
and so I'm doing. I'll tell you what all I

340
00:27:49.960 --> 00:27:55.440
found strange is if you're not resting your arm or anything,

341
00:27:55.920 --> 00:27:59.200
it does take its toll on your arm holding this

342
00:27:59.240 --> 00:28:01.640
thing up all the time and just loving your hands

343
00:28:01.680 --> 00:28:09.440
and stuff. I don't remember the videos on there. It

344
00:28:09.480 --> 00:28:12.119
was let me boy you to Sleep video. It's on

345
00:28:12.200 --> 00:28:14.920
YouTube somewhere. I should try and find it. Just try

346
00:28:14.960 --> 00:28:21.319
and find it. I don't even know if it'll be

347
00:28:21.440 --> 00:28:29.000
on here YouTube YouTube, because there'll be a picture of

348
00:28:29.039 --> 00:28:34.920
me on there if I put in search. Let me

349
00:28:35.440 --> 00:28:45.359
bore you to sleep, let me boil you to sleep,

350
00:28:48.440 --> 00:28:55.759
just skipping down. There's too many. There's way too many.

351
00:28:57.519 --> 00:29:02.359
I'm like, yeah, take me quite a while to try

352
00:29:02.400 --> 00:29:09.680
and find that. At the moment, I every single new

353
00:29:09.759 --> 00:29:15.880
recording I do gets released onto YouTube as part of

354
00:29:15.920 --> 00:29:23.400
my podcast, so all six versions get uploaded and.

355
00:29:28.440 --> 00:29:28.599
Two.

356
00:29:29.200 --> 00:29:38.200
There's way too many. It's yeah, yeah, it's I don't

357
00:29:38.240 --> 00:29:42.319
think I'm going to be like this will take There's

358
00:29:42.359 --> 00:29:46.960
probably a quicker way to find it than the way

359
00:29:46.960 --> 00:29:56.599
I've chosen, because it's it might have been a live one. No,

360
00:29:56.720 --> 00:29:58.559
I don't think I did it. It might have been.

361
00:29:58.599 --> 00:30:01.119
I don't think I did, though, but it might have been.

362
00:30:02.279 --> 00:30:07.480
I'm just looking. I'm looking, and I'm looking. I'm looking,

363
00:30:07.599 --> 00:30:17.200
looking looking, dibdy do dibd d look in I'm looking. No, anyway,

364
00:30:17.240 --> 00:30:20.640
it's definitely it's one where I'm actually on the camera

365
00:30:21.559 --> 00:30:27.240
with Vinnie for part of it, and the dolly that

366
00:30:27.359 --> 00:30:33.240
the doll vent Tuloquis doll. There's too many. I've made

367
00:30:33.279 --> 00:30:41.119
too many recordings. It's very difficult to find stuff, very difficult. Indeed. Ooh,

368
00:30:43.759 --> 00:30:47.960
look at this number seven hundred and twenty nine Let

369
00:30:48.000 --> 00:30:52.759
Me Boy to Sleep live stream, eighteenth September two ty

370
00:30:52.920 --> 00:30:59.880
and twenty one. So I'm now double that amount of recordings.

371
00:31:00.680 --> 00:31:06.079
So it's now fourteen one hundred and something. So well

372
00:31:06.119 --> 00:31:09.039
that's called one view successful.

373
00:31:10.319 --> 00:31:12.480
Yeah.

374
00:31:13.559 --> 00:31:19.240
No, it's got to be somewhere. It's got to be.

375
00:31:19.519 --> 00:31:27.119
It's just gotta be a Oh. I found it. It's

376
00:31:27.160 --> 00:31:38.519
called shout Out. Welcome to cats sleepy h Hello, welcome

377
00:31:38.599 --> 00:31:44.680
to right. I found out I was played the first

378
00:31:44.680 --> 00:31:54.599
little bit here sleep. My name is Jason, and this

379
00:31:54.680 --> 00:32:07.279
is it sounds like me, doesn't it? Podcast to help

380
00:32:07.359 --> 00:32:12.400
you too? Right? So this podcast episode is called shout

381
00:32:12.440 --> 00:32:16.160
Out to Tammy Let Me Boys Sleep. It's number one

382
00:32:16.799 --> 00:32:20.359
and eighteen and it was like the seventeenth of July

383
00:32:20.519 --> 00:32:29.839
twenty twenty three, and it's me with a Ventiliquis dummy. Now,

384
00:32:29.880 --> 00:32:34.400
what I got try and do is do it? How

385
00:32:34.400 --> 00:32:41.240
can I do the mute? Maybe? If you want to sleep? Yeah, else,

386
00:32:42.000 --> 00:32:49.279
listen watching this video video, you can say, right, the

387
00:32:49.400 --> 00:32:56.640
volume's not working, so I'm gonna just turn it off. Whoops,

388
00:32:58.920 --> 00:33:02.240
So I'm back to where was So? Yeah, that was

389
00:33:02.279 --> 00:33:05.519
the one, so I've done one before. I don't know

390
00:33:05.759 --> 00:33:15.640
if I actually did ventilyquism and on a podcast, it

391
00:33:15.640 --> 00:33:17.640
would be kind of weird. I was like to say,

392
00:33:18.079 --> 00:33:23.559
I'd like you to introduce you to Willy fit Willy,

393
00:33:23.799 --> 00:33:29.240
the my friend knew, my new friend Willy. Say hello, Willy. Oh,

394
00:33:31.640 --> 00:33:39.640
so how are you getting on today? Oh? Really? Her

395
00:33:39.880 --> 00:33:46.079
per Oh, I know I do what he just said.

396
00:33:47.640 --> 00:33:51.039
The thing is, you can't see me, So why am I?

397
00:33:51.240 --> 00:33:54.759
Why am I? I might as well just talk? Then

398
00:33:54.759 --> 00:33:59.519
it's not a ventual equism, is it? Then it?

399
00:33:59.680 --> 00:33:59.880
You know?

400
00:34:00.079 --> 00:34:04.240
I mean, I can pretend I've got something my hand

401
00:34:04.279 --> 00:34:08.639
inside something, okay, phraser, I could. I could pretend that

402
00:34:08.679 --> 00:34:13.320
I've got like a Ventiloquist doll here, but you wouldn't

403
00:34:13.360 --> 00:34:16.679
know if I have or not, because it's it's not

404
00:34:18.599 --> 00:34:23.760
you can't see me. I did. I wanted to be

405
00:34:23.800 --> 00:34:28.920
a ventiloquist. I cannot not like full on, you know,

406
00:34:29.000 --> 00:34:30.679
not in a way that I wanted to be a

407
00:34:30.760 --> 00:34:36.519
kung fu expert and a cloudy man and a singer

408
00:34:36.599 --> 00:34:38.599
and all the things that I wanted to do when

409
00:34:38.639 --> 00:34:44.599
I was younger. But I thought it'd be fun because

410
00:34:44.800 --> 00:34:47.400
I grew up and There was quite a few ventiloquists

411
00:34:47.400 --> 00:34:51.360
around when I was a kid on TV, like Keith

412
00:34:51.440 --> 00:34:55.639
Harris with all Ville and Cuddles. There was Spit the Dog.

413
00:34:56.960 --> 00:35:00.079
There was City and Sweep. I mean yeah, there there

414
00:35:00.119 --> 00:35:06.320
were puppets. There was the Muppet Show, and there was

415
00:35:06.679 --> 00:35:18.559
things uh burder b. I'm trying to think of others.

416
00:35:18.599 --> 00:35:23.880
But there was a few EMU that was and yes,

417
00:35:23.960 --> 00:35:26.519
there was quite a few different ones when I was

418
00:35:26.559 --> 00:35:35.519
a kid. And Orville, well, yeah, Orville was my favorite.

419
00:35:38.960 --> 00:35:43.480
But I did like the monkey as well. So like

420
00:35:43.599 --> 00:35:47.079
that he had the monkey and Orvil. He had different characters,

421
00:35:47.079 --> 00:35:51.800
but Orvil and what was his name? The monkey? He

422
00:35:51.920 --> 00:35:55.639
kept saying, I hit La Doc, I hit La Doc,

423
00:35:57.639 --> 00:36:04.159
and all, oh, I love you. So I did a voice.

424
00:36:05.320 --> 00:36:08.360
I had a number one hit. I think I wish

425
00:36:08.480 --> 00:36:12.679
I could fly right up to the sky, but I can't.

426
00:36:13.440 --> 00:36:18.800
You can. I can't. I wish I could do the

427
00:36:18.840 --> 00:36:24.039
things that the other birds do. You can. I can't

428
00:36:25.280 --> 00:36:30.519
look over fool? Who is your very best friend? You are?

429
00:36:31.280 --> 00:36:36.679
I want to help you mend your broken heart? Now

430
00:36:36.760 --> 00:36:41.159
listen to me, Ovihiel, oh, Phil, Yeah, who is your

431
00:36:41.320 --> 00:36:45.639
very best friends staring at me? I want to help

432
00:36:45.719 --> 00:36:49.480
your men. You are I want I told you you are,

433
00:36:51.000 --> 00:36:57.760
I want to help you mend your broken heart. I

434
00:36:57.840 --> 00:37:01.440
realized that he got he can himself more versus in

435
00:37:01.519 --> 00:37:06.079
that song than he gave Orville, didn't he. I mean

436
00:37:06.199 --> 00:37:10.760
Orville's only real verse was like, I wish I could

437
00:37:10.840 --> 00:37:17.159
fly around top to the scab, but a cat, I

438
00:37:17.199 --> 00:37:20.840
wish I could do the things that the other birds do,

439
00:37:22.880 --> 00:37:29.199
but a can't. And then the other bits like you are,

440
00:37:29.239 --> 00:37:35.639
you are, and that's it? Mind you did do he

441
00:37:35.960 --> 00:37:39.519
sung with Keith Harris. No, he wouldn't have sung with

442
00:37:39.599 --> 00:37:45.840
Keith Harris because that would be impossible, isn't it Now

443
00:37:45.880 --> 00:37:51.320
he sung a little bit of someone part of the sentence, Yeah,

444
00:37:51.800 --> 00:37:54.480
anyway that I kind of wanted to do. I'd tell

445
00:37:54.519 --> 00:38:01.360
you who was my biggest my biggest, biggest influence as

446
00:38:01.360 --> 00:38:06.920
a kid, like quite a young kid comedy wise, and

447
00:38:06.960 --> 00:38:12.719
that was Kenny Everett. I loved Kenny Everett and he

448
00:38:13.000 --> 00:38:17.639
was hilarious and I think he still is hilarious. I

449
00:38:17.639 --> 00:38:21.320
mean he's no longer with us, but he was funny,

450
00:38:22.960 --> 00:38:31.039
just wacky and he Yeah, it's really, my personal opinion,

451
00:38:31.440 --> 00:38:38.159
one of the greatest comedy shows, like on a Saturday

452
00:38:38.159 --> 00:38:42.199
evening kind of comedy show because it was so irreverent, irreverend,

453
00:38:42.239 --> 00:38:44.519
is that the right word. It was so out there.

454
00:38:47.840 --> 00:38:53.360
I don't know, It's just it was great, really great.

455
00:38:53.400 --> 00:38:55.559
And he was so funny. And I used to he

456
00:38:55.559 --> 00:38:59.840
had all these characters, and I kind of learned the

457
00:39:00.079 --> 00:39:03.599
whole his whole thing. And I used to do do

458
00:39:05.400 --> 00:39:07.039
I think me and my brother we used to do

459
00:39:07.960 --> 00:39:10.000
entertaining each other on the beach in the summer, and

460
00:39:10.840 --> 00:39:12.960
we'd do the characters, or perhaps I'd do it to

461
00:39:13.239 --> 00:39:17.239
complete strangers if they were stuck in the sand or something,

462
00:39:17.400 --> 00:39:19.039
if someone who buried them in the sand. I think,

463
00:39:19.159 --> 00:39:22.519
all captive audience, and I'll be going and done at

464
00:39:22.559 --> 00:39:32.440
the best possible taste, or it's not here and other characters. Yeah,

465
00:39:32.519 --> 00:39:36.440
I loved, loved, loved, loved, loved, loved. I would have

466
00:39:36.519 --> 00:39:39.639
liked to have met him. He would so. He was

467
00:39:39.679 --> 00:39:44.719
a comedy hero of mine. And he wasn't a stand

468
00:39:44.760 --> 00:39:48.599
up comedian. He was a DJ, but he had the

469
00:39:48.960 --> 00:39:51.960
funny jingles. I used to listen to him. So I

470
00:39:51.960 --> 00:39:54.280
listened to him when I was a little kid. I

471
00:39:54.320 --> 00:39:57.840
don't know, eight, nine, ten, I don't know what years,

472
00:39:58.039 --> 00:40:02.000
what kind of period it was. And then when I

473
00:40:02.039 --> 00:40:04.559
was in my early twenties, I used to listen to

474
00:40:04.639 --> 00:40:09.920
him on Radio two. I think it might have been

475
00:40:10.519 --> 00:40:13.199
because we had a radio one all the time and

476
00:40:13.239 --> 00:40:15.559
we used to listen to that. It might have been.

477
00:40:15.880 --> 00:40:19.519
It might have been Radio Gold or Capital Gold, but anyway,

478
00:40:21.360 --> 00:40:24.719
very funny and he had all these jingles that were funny,

479
00:40:24.760 --> 00:40:30.719
and he was just so creative with the whole thing.

480
00:40:31.719 --> 00:40:39.440
So yeah, my top my favorite DJ of all time. Yeah,

481
00:40:39.960 --> 00:40:47.360
him my favorite comedy show. Not my favorite comedy show,

482
00:40:47.360 --> 00:40:49.920
I'd be wrong to say that, but it's the one

483
00:40:49.960 --> 00:40:55.840
that I probably enjoyed the most watching would be Kenny

484
00:40:55.840 --> 00:40:58.960
of It because it was just so funny. I just

485
00:41:00.440 --> 00:41:06.719
I thought it's hilarious. Now, Christine, that is not the

486
00:41:06.800 --> 00:41:10.719
question you asked. I've answered a different question that's not

487
00:41:10.760 --> 00:41:16.719
been asked, which will happen occasionally, as anyone that listens

488
00:41:16.760 --> 00:41:22.800
to me will know. But I tear it sometimes. I

489
00:41:22.880 --> 00:41:26.679
quite enjoyed doing the duel dialogue thing, and but I

490
00:41:26.800 --> 00:41:29.119
just do it when it comes, you know, when it

491
00:41:29.280 --> 00:41:34.920
just when it's organic and it just comes from nowhere

492
00:41:34.920 --> 00:41:37.079
and I don't know it's going to happen, and it

493
00:41:37.199 --> 00:41:39.880
just happens, and I just I just go along with it.

494
00:41:40.480 --> 00:41:43.599
And sometimes it goes on for ages and ages and ages.

495
00:41:43.880 --> 00:41:48.320
Other times this is very short, and I've done nearly

496
00:41:48.679 --> 00:41:51.039
like I've done a whole recordings in the past, that

497
00:41:51.159 --> 00:41:57.159
being practically a dual dialogue, just like a conversation for

498
00:41:57.280 --> 00:42:01.039
the whole thing between two people that aren't even there,

499
00:42:01.079 --> 00:42:06.159
you know, and it goes off into a different it's

500
00:42:06.239 --> 00:42:18.320
a different dimension. It's very strange. However, however, I was

501
00:42:18.360 --> 00:42:21.480
at a wedding. I mightn't wonder why I'm going with this.

502
00:42:21.800 --> 00:42:23.679
I was at a wedding. What's the wedding got to

503
00:42:23.679 --> 00:42:26.800
do with this? Well, if you listen, you'll find out.

504
00:42:27.920 --> 00:42:29.880
I was at a wedding, a family wedding. I think

505
00:42:29.920 --> 00:42:33.920
it was my I don't know, it was someone's wedding.

506
00:42:35.360 --> 00:42:43.880
And it's probably about eight years ago, maybe nine years ago. Yes,

507
00:42:44.079 --> 00:42:46.480
it's quite a long time ago, maybe ten years, quite

508
00:42:46.519 --> 00:42:52.079
a long time ago. And my dad was strunk. Now,

509
00:42:53.079 --> 00:42:58.760
my dad's really nice, drunk like, he's the most chilled out,

510
00:42:59.039 --> 00:43:03.599
relaxed he drunk that there is. And I've only ever

511
00:43:03.599 --> 00:43:08.079
seen him drunk, probably three or four times, and the

512
00:43:08.159 --> 00:43:12.519
whole time i've known him, really, it just never really

513
00:43:12.920 --> 00:43:16.440
he doesn't get it, doesn't really drink to excess, and

514
00:43:17.320 --> 00:43:21.159
I think he just paces it throughout the day. But yeah,

515
00:43:21.199 --> 00:43:24.280
it doesn't. I've not seen him drunk very often. He

516
00:43:24.320 --> 00:43:27.400
did get that. He got drunk one Christmas. This was

517
00:43:29.760 --> 00:43:33.719
probably when I was in my twenties, maybe by thirties.

518
00:43:34.599 --> 00:43:36.440
But he just overdid it a little bit and he

519
00:43:36.480 --> 00:43:39.320
had a bit too much to drink before dinner and

520
00:43:39.320 --> 00:43:41.480
he ended up having to go to bed. But it

521
00:43:41.519 --> 00:43:44.199
was up a few hours later and everything's fine. It's

522
00:43:44.280 --> 00:43:47.440
just it just it just overdid it a little bit.

523
00:43:48.239 --> 00:43:58.559
Because he is mister Christmas. He absolutely loves Christmas. It's yeah,

524
00:43:59.519 --> 00:44:03.079
in some ways he turns into Father Christmas or Santa

525
00:44:03.119 --> 00:44:07.760
Claus when he's drunk, like whatever time of the year

526
00:44:07.840 --> 00:44:16.719
is it is, he's he's kind of that jovial, happy kind.

527
00:44:17.559 --> 00:44:19.679
I don't know how to explain. He's just really, you know,

528
00:44:20.320 --> 00:44:24.559
so he's I want to say, good drunk. He's not drunk,

529
00:44:24.639 --> 00:44:34.480
hasn't fallen over, but just you know, but drunk. You know. Anyway,

530
00:44:35.960 --> 00:44:40.800
he was sitting on it at the bar. So this

531
00:44:40.880 --> 00:44:44.960
is after all the wedding stuff and all the free food,

532
00:44:45.480 --> 00:44:50.639
which is why I went, and we're at the bar.

533
00:44:50.840 --> 00:44:55.480
I was drinking. Bearing in mind I don't really drink

534
00:44:55.559 --> 00:45:00.599
anymore since I moved here, I stopped drinking regularly. So

535
00:45:00.719 --> 00:45:05.880
ten years ago I still had my weekend laggers, and

536
00:45:05.920 --> 00:45:12.679
then probably within a year of being here, I wasn't

537
00:45:12.719 --> 00:45:16.559
hardly drinking anything. It just I got bored of them.

538
00:45:16.559 --> 00:45:20.039
I didn't. Maybe it's because I suddenly had a bit

539
00:45:20.039 --> 00:45:26.960
of space for my own i'd work towards getting this place. Well,

540
00:45:27.119 --> 00:45:32.039
you know, I didn't need that. I didn't need it anymore.

541
00:45:32.119 --> 00:45:35.320
Not Perhaps I don't know if I ever needed.

542
00:45:35.039 --> 00:45:35.440
It, but.

543
00:45:37.000 --> 00:45:41.159
I did. I felt I did. It was in the past.

544
00:45:41.199 --> 00:45:47.000
It was definitely self medication, but just prior to moving

545
00:45:47.000 --> 00:45:52.920
in here, I was it was pretty much only weekends

546
00:45:53.000 --> 00:45:58.000
at that point, wasn't every day, and then it turned

547
00:45:58.039 --> 00:46:06.280
into never. And I really I don't haven't drunk alcohol

548
00:46:06.559 --> 00:46:09.320
on any kind of regular basis for about nine years.

549
00:46:10.880 --> 00:46:13.519
So when I go to a hot like an event

550
00:46:15.519 --> 00:46:23.800
like a wedding, and I've been to one, two, maybe

551
00:46:24.199 --> 00:46:35.360
three weddings since I moved in here, maybe two maybe three,

552
00:46:36.960 --> 00:46:41.440
and that's the one event I seem to not be

553
00:46:41.480 --> 00:46:46.760
able to do without drinking. It's like a mixture is

554
00:46:46.840 --> 00:46:50.239
too many people. It's a little bit of emotional because

555
00:46:50.280 --> 00:46:52.800
you know, I don't know. It brings up emotions, I suppose,

556
00:46:54.079 --> 00:46:59.880
and alcohol is the only thing that seems to get

557
00:46:59.920 --> 00:47:03.639
me through it. But it's very rare because I don't

558
00:47:03.679 --> 00:47:07.039
go to many weddings. You know, there's two in the

559
00:47:07.079 --> 00:47:11.559
last ten years or three, and before that I can't

560
00:47:11.559 --> 00:47:14.280
even remember. I mean, I got invited to be invited

561
00:47:14.280 --> 00:47:18.480
to weddings I've not gone to just because I don't

562
00:47:18.519 --> 00:47:26.480
really I don't really like them really, too many, too

563
00:47:26.480 --> 00:47:35.079
many people, too many people. And funerals. Never drink at

564
00:47:36.679 --> 00:47:39.079
I know. I know better than that. I would not

565
00:47:39.159 --> 00:47:43.400
drink il caoll at a funeral. So that's something that

566
00:47:43.440 --> 00:47:49.760
I've kind of definitely know about myself. So that's that's good.

567
00:47:50.280 --> 00:47:52.519
It's good to it's good to have a little bit

568
00:47:52.559 --> 00:48:01.119
of self awareness. I suppose. Why am I talking about this?

569
00:48:02.559 --> 00:48:06.079
Oh yeah, my dad said the wedding, my dad was

570
00:48:06.400 --> 00:48:10.199
sitting on a bar stool at the bar. Me and

571
00:48:10.280 --> 00:48:12.519
my little brother walk up to him because we're just chatting,

572
00:48:12.519 --> 00:48:19.639
and we walk up to him and he's he's on

573
00:48:19.679 --> 00:48:23.159
the phone, so he puts the phone to his ear

574
00:48:23.199 --> 00:48:29.760
and he starts talking, and he's having this conversation and

575
00:48:29.800 --> 00:48:31.880
he said, O wait a minute to us, and he's

576
00:48:31.880 --> 00:48:36.880
talking and it's the weirdest conversation ever, and it's very

577
00:48:36.920 --> 00:48:40.599
funny as well. So you can only hear his side

578
00:48:40.599 --> 00:48:46.199
of the dialogue, and it goes on for about ten minutes.

579
00:48:47.800 --> 00:48:49.920
So me and my brother are laughing at some of

580
00:48:49.920 --> 00:48:54.679
the stuff he's saying, and my brother takes the phone

581
00:48:54.679 --> 00:48:57.719
out his hand. He said, there's no one there. So

582
00:48:57.800 --> 00:49:02.199
my dad was just making up a conversation on the spot,

583
00:49:02.840 --> 00:49:08.119
just to entertain us or maybe to entertain himself as well.

584
00:49:09.079 --> 00:49:15.360
And it's like, okay, that's interesting because that is something

585
00:49:15.400 --> 00:49:18.519
that I tend to be able to do as well.

586
00:49:19.000 --> 00:49:22.239
I'm not saying that it's a special gift, special gift.

587
00:49:22.679 --> 00:49:28.639
I'm sure everyone could do it. But I remember years ago,

588
00:49:28.719 --> 00:49:34.119
like when I first started doing these type of recordings,

589
00:49:34.840 --> 00:49:36.760
I did used to call them let me boy to Sleep.

590
00:49:36.960 --> 00:49:40.159
I used to call them what did? I used to

591
00:49:40.159 --> 00:49:43.800
call them thinking out loud or pretending to think that

592
00:49:43.920 --> 00:49:46.480
was another one. I used to call them pretending to

593
00:49:46.519 --> 00:49:51.920
think that's good. And I had a lot of different

594
00:49:51.920 --> 00:49:54.679
I had a few different versions of this before I

595
00:49:54.719 --> 00:49:59.880
did this, going back, you know, thirteen fifteen, sixteen years

596
00:50:01.840 --> 00:50:07.760
and I had a friend that told me that I

597
00:50:07.840 --> 00:50:12.719
needed psychiatric help because I was doing this like stream

598
00:50:12.760 --> 00:50:19.800
of consciousness conversation going on and he thought I was ill. Well,

599
00:50:19.880 --> 00:50:24.039
actually I was just having a bit of fun. Bless

600
00:50:24.159 --> 00:50:31.519
him or her, whoever it might be. So no, I've

601
00:50:31.519 --> 00:50:38.519
never tried ventiloquism, not in front of an audience, although

602
00:50:38.719 --> 00:50:40.760
I do think I might have gone on stage with

603
00:50:40.800 --> 00:50:44.400
a ventiloquist doll once and just had it in my

604
00:50:44.599 --> 00:50:50.280
arm and ignored it and just did my act because

605
00:50:50.320 --> 00:50:54.159
I thought that would be funny thing to do. I

606
00:50:54.199 --> 00:50:58.519
actually one of my first ever gigs, it might be

607
00:50:58.559 --> 00:51:04.440
my first gig. I was at the Comedy Comedy Club

608
00:51:04.440 --> 00:51:07.920
and had a new act night and it's one of

609
00:51:07.920 --> 00:51:11.880
my first gigs I'd ever done in London. So I

610
00:51:12.000 --> 00:51:17.599
go on stage. I had a piece of paper with

611
00:51:18.079 --> 00:51:21.480
some jokes, none of which I don't think got to laugh,

612
00:51:21.559 --> 00:51:27.199
but anyway, it was still you know something, and this

613
00:51:27.679 --> 00:51:29.320
I did get a laugh from. What I did here

614
00:51:30.519 --> 00:51:32.559
is I picked something out of the audience. I said,

615
00:51:32.719 --> 00:51:35.280
are you okay to come on stage? And a big,

616
00:51:35.360 --> 00:51:38.920
hefty bloke gets on stage. What your name, he said, said,

617
00:51:39.880 --> 00:51:42.480
and I said, I'm Jason. Hi. I said, if you

618
00:51:42.519 --> 00:51:44.480
just stand there, please just hold this piece of paper,

619
00:51:47.000 --> 00:51:49.800
and then I ignored him for the next five minutes

620
00:51:51.079 --> 00:51:55.639
and he's laughing his head off, and the audience are laughing,

621
00:51:56.159 --> 00:52:01.559
not at me, but at him. So technically it was

622
00:52:01.639 --> 00:52:04.559
quite a good gig, but it wasn't due to me.

623
00:52:04.679 --> 00:52:07.079
It was due to him. I didn't realize he was

624
00:52:07.119 --> 00:52:11.239
also a comedian as well, and we became good friends

625
00:52:11.280 --> 00:52:14.960
after that because he was What was weird is he

626
00:52:15.039 --> 00:52:20.440
was on right after me, which I didn't know. This

627
00:52:20.519 --> 00:52:22.599
is the first time been in that club, so I

628
00:52:22.599 --> 00:52:25.760
didn't know anybody. I mean, I can't believe he got

629
00:52:25.760 --> 00:52:29.440
on stage, you know, the fact he was sitting in

630
00:52:29.480 --> 00:52:34.199
the front row just before he gets on stage. I

631
00:52:34.199 --> 00:52:36.440
could never do that. I'd have to be at the bar,

632
00:52:36.599 --> 00:52:39.840
pacing or something. He was so chilled out and relaxed.

633
00:52:41.199 --> 00:52:43.119
And then he went on and got his own gigs,

634
00:52:43.559 --> 00:52:46.840
started his own comedy clubs, and he always gave me work,

635
00:52:47.880 --> 00:52:51.440
whether paid or unpaid. He'd always always get me on

636
00:52:51.679 --> 00:52:55.639
the stage because he liked my act. He liked me

637
00:52:55.679 --> 00:52:58.039
as well, but he liked my act. He thought it

638
00:52:58.079 --> 00:53:01.880
was funny. The only person in London that thought I

639
00:53:01.960 --> 00:53:06.199
was funny. But hey, at least one person did. He

640
00:53:06.239 --> 00:53:13.920
A robin asks, how do you like your beans on toast?

641
00:53:14.679 --> 00:53:23.280
Traditional or with additional toppings? Hmmm, I don't have beans

642
00:53:23.320 --> 00:53:26.760
on toast very often, although I've just been going through

643
00:53:26.800 --> 00:53:29.920
all the stuff that I've got storing up, and I've

644
00:53:29.920 --> 00:53:32.079
got a load of dog food that I put into

645
00:53:36.239 --> 00:53:40.400
two cupboards and some treats or one the dog foods

646
00:53:40.400 --> 00:53:42.719
on one shelf, the treats on another shelf, and on

647
00:53:42.760 --> 00:53:46.559
the other shelf of this cupboard is tins of baked beans.

648
00:53:47.320 --> 00:53:50.679
So I have been thinking of beans just for that

649
00:53:50.719 --> 00:53:53.719
period of time. But yeah, beans were definitely in my

650
00:53:53.840 --> 00:53:59.360
mind at some point for a few seconds today. Tamar

651
00:53:59.480 --> 00:54:03.920
to catch is quite a nice little addition. I think

652
00:54:04.119 --> 00:54:12.360
the beans on toast cheese is a nice addition. What

653
00:54:12.440 --> 00:54:16.440
I used to do in the nineties, I used to

654
00:54:16.559 --> 00:54:24.519
put the toast underneath the grill, Yeah, the toast underneath

655
00:54:24.519 --> 00:54:29.679
the grill, and then I'd do cheese on toast, and

656
00:54:29.719 --> 00:54:36.800
then I would heat up the beans, put some cheese

657
00:54:36.840 --> 00:54:40.480
in with the beans as well. Melted and then poured

658
00:54:40.519 --> 00:54:43.199
that on top of the beans on toast the cheese.

659
00:54:43.880 --> 00:54:49.239
So cheese on toast with beans. So bean on toast. Yeah,

660
00:54:49.360 --> 00:54:53.840
cheese on toast with beans and cheese. So that's kind

661
00:54:53.840 --> 00:54:56.719
of beans on toast, but with two lots of cheese.

662
00:54:58.880 --> 00:55:03.760
Sometimes I would add something like some fish fingers, so

663
00:55:04.159 --> 00:55:07.320
cheese on toast, fish fingers on top of the toast,

664
00:55:08.039 --> 00:55:13.760
and then the beans with some cheese and maybe some

665
00:55:13.840 --> 00:55:22.159
tomato ketchup on top and a pint of milk. And

666
00:55:22.199 --> 00:55:25.280
that was something that i'd have fairly regularly, you know,

667
00:55:25.920 --> 00:55:33.679
various different types of kind of that. It would be

668
00:55:33.719 --> 00:55:39.800
different things. Sometimes it'd be no fish fingers, sometimes it

669
00:55:39.800 --> 00:55:45.599
would be yes. Sometimes I'd do it with sweet corn.

670
00:55:47.440 --> 00:55:52.559
So cheese on toast with fish fingers and then sweet

671
00:55:52.599 --> 00:55:56.880
corn on top. Now I realized that's not answering the

672
00:55:57.000 --> 00:56:00.000
question about how do I like my beans on toast?

673
00:56:00.159 --> 00:56:03.159
Because you didn't say sweet corn on toast, did you?

674
00:56:04.360 --> 00:56:07.679
And sweet corn on toast might sound like a weird thing,

675
00:56:08.599 --> 00:56:13.639
but actually, if you've got some cheese and something else

676
00:56:13.679 --> 00:56:18.559
on them as well. Sweet orn not not like a

677
00:56:18.599 --> 00:56:22.840
big tube thing, you know how it's grown, but you know,

678
00:56:23.039 --> 00:56:33.519
individual sweet on pieces. Mm hmm, can be quite quite yummy.

679
00:56:35.239 --> 00:56:41.599
I wouldn't go for brown sauce. Definitely tomato sauce if

680
00:56:41.639 --> 00:56:45.280
I had to choose. Not really a big brown sauce

681
00:56:45.320 --> 00:56:50.199
eater gives me a little bit of it's a little

682
00:56:50.239 --> 00:56:53.719
bit too spicy, a little bit too or for me.

683
00:56:56.440 --> 00:57:01.400
Hillary asks, can you listen to the song save My

684
00:57:01.599 --> 00:57:11.960
jelly Roll and critique it? Not what I'm doing the podcast?

685
00:57:13.199 --> 00:57:17.480
Is it your song? Hillary? I love I try to

686
00:57:17.480 --> 00:57:20.000
have a little look at listen to it another time.

687
00:57:20.079 --> 00:57:27.719
But maybe I'm just wondering what it's about now? Is

688
00:57:27.760 --> 00:57:30.119
it a weird Let me just have a look. I'm

689
00:57:30.400 --> 00:57:33.360
what I'm going to do if I can. What's it

690
00:57:33.360 --> 00:57:37.159
called save Me by jelly Roll? I'm going to get

691
00:57:37.199 --> 00:57:59.639
the lyrics? Lyrics right? Song by jelly Roll twenty twenty

692
00:58:00.039 --> 00:58:06.000
mhm uh all right. I thought it was going to

693
00:58:06.039 --> 00:58:08.559
be a funny I suppose jelly Roll. I thought it

694
00:58:08.599 --> 00:58:11.800
was going to be like a funny song, but it's not,

695
00:58:11.920 --> 00:58:34.079
is it? Okay? Okay? Right, yeah, I'm just reading it through.

696
00:58:34.440 --> 00:58:36.000
I'm not going to read it out loud.

697
00:58:39.000 --> 00:58:59.199
Okay, okay, yeah, okay, yeah, I'm reading the lyrics and

698
00:58:59.280 --> 00:59:02.280
the good lyrics.

699
00:59:07.079 --> 00:59:11.440
I've been a little bit pressed now though, but thanks.

700
00:59:11.079 --> 00:59:14.840
It's a heavy, heavy lyrics. I've not heard the song,

701
00:59:15.559 --> 00:59:20.320
but yeah, it's from the Looks, so it's quite a

702
00:59:20.320 --> 00:59:25.320
powerful song, and I can relate to some of what

703
00:59:25.440 --> 00:59:30.079
I saw there. I'll actually have a The thing is,

704
00:59:30.159 --> 00:59:33.079
sometimes I like a song and I don't know what

705
00:59:33.119 --> 00:59:39.559
the lyrics are. You know, I remember this one song

706
00:59:39.840 --> 00:59:43.599
years ago, the late nineties, and I'll be singing it

707
00:59:44.199 --> 00:59:48.000
and I'll be doing the washing up. So it's Christmas dinner.

708
00:59:48.719 --> 00:59:51.360
I'd be like doing the washing up in the kitchen

709
00:59:51.400 --> 00:59:55.480
after dinner, and my stepmom would be there putting stuff away,

710
00:59:55.519 --> 00:59:57.639
and my sister would be put there putting stuff away

711
00:59:57.679 --> 01:00:00.480
in the kitchen, and my dad would be like maybe

712
01:00:00.599 --> 01:00:03.880
getting some stuff out of the fridge. And I'm I'm

713
01:00:03.960 --> 01:00:07.559
hard dancing in doing a washing up, shouting like singing.

714
01:00:08.119 --> 01:00:11.800
Everybody needs a boosom for a pillow. Everybody needs a bosom.

715
01:00:12.119 --> 01:00:15.079
Everybody needs a bosom for a pillow. Everybody needs a

716
01:00:15.079 --> 01:00:19.559
bosom burning forty five And I didn't even realize what

717
01:00:20.320 --> 01:00:21.760
they're looking at me, Like what do you mean? Everyone

718
01:00:21.760 --> 01:00:26.920
needs a bosom for a pillow? And like Okay, I

719
01:00:26.960 --> 01:00:31.239
wasn't realizing what I was actually singing. I just like

720
01:00:31.360 --> 01:00:34.679
the tune. I liked the beat. I like the do

721
01:00:34.639 --> 01:00:36.199
do do Do Do Do Do Do Do Do Do

722
01:00:36.199 --> 01:00:38.960
Do Do Do Do Do Do do did a do do

723
01:00:38.960 --> 01:00:41.239
do do? You know it could be it could it

724
01:00:41.280 --> 01:00:45.480
could be saying anything wouldn't bother me. And I got

725
01:00:45.480 --> 01:00:50.599
this memory and it still tickles me a little bit

726
01:00:51.360 --> 01:00:56.480
because and this is about nineteen eighty four. I would

727
01:00:56.519 --> 01:01:02.280
say about nineteen eighty four, Frankie Goes to Hollywood was

728
01:01:02.719 --> 01:01:09.639
the biggest band possibly in the Western world at this time.

729
01:01:10.599 --> 01:01:13.599
They and they were banned, They banned. They were a

730
01:01:13.719 --> 01:01:17.119
band that was banned, and being banned put them to

731
01:01:17.199 --> 01:01:21.840
number one. But it wasn't just that they were actually

732
01:01:21.920 --> 01:01:26.760
really good. Their songs, the songs that they like relax,

733
01:01:27.079 --> 01:01:36.000
two Tribes, the Power of Love, and Beyond the thunder

734
01:01:36.079 --> 01:01:40.800
Dome was that the other one. So there's four really

735
01:01:41.159 --> 01:01:44.639
really good songs, really great songs that they did. I

736
01:01:44.679 --> 01:01:46.800
don't know what else they did, but that's that's my

737
01:01:46.960 --> 01:01:58.239
memory of that. Wow, the song Relaxed, Bearing in mind,

738
01:01:58.440 --> 01:02:03.440
it was banned, the video was banned, the song was

739
01:02:03.480 --> 01:02:09.960
banned from radio, one so and also better. Mama's stepmom

740
01:02:10.159 --> 01:02:14.559
was only probably twenty seven at the time, maybe twenty eight,

741
01:02:14.719 --> 01:02:18.880
since she wasn't old, so I thought she'd be aware

742
01:02:19.199 --> 01:02:22.360
of what the song was about. But I don't know

743
01:02:22.480 --> 01:02:25.599
she was because she was dancing to it in the

744
01:02:25.679 --> 01:02:29.360
kitchen and seeing the words because they were playing it

745
01:02:29.400 --> 01:02:35.880
on I think it was it was one of those

746
01:02:35.920 --> 01:02:39.519
illegal radio channels where they had ships out in the

747
01:02:39.559 --> 01:02:42.239
sea and they used to do used to call them

748
01:02:42.280 --> 01:02:46.559
pirate radios, so everyone used to listen to them. It

749
01:02:46.599 --> 01:02:48.639
wasn't illegal to listen to him. It's just illegal for

750
01:02:48.719 --> 01:02:51.440
the people to do it because they were competing with

751
01:02:52.760 --> 01:02:55.920
channels that were paying for licenses and stuff. I guess,

752
01:02:56.000 --> 01:03:02.239
like I don't know who. I just remember says you're dancing, relax,

753
01:03:02.719 --> 01:03:07.480
don't do it when you want. I think, okay, And

754
01:03:07.519 --> 01:03:11.679
it was weird, like and then she's like, just when

755
01:03:11.719 --> 01:03:16.320
it came to the when you wanna that bit, and

756
01:03:16.400 --> 01:03:18.400
I had to leave the room laughing because it's like,

757
01:03:19.199 --> 01:03:28.960
this is you're not are you No? I don't want

758
01:03:28.960 --> 01:03:33.039
to see my mum dance into that song. It's just weird.

759
01:03:33.639 --> 01:03:38.840
It was just very strange, but still a great song.

760
01:03:38.880 --> 01:03:41.360
Though it's not my favorite one out of their songs.

761
01:03:42.000 --> 01:03:45.760
I think the power of love, the power of love,

762
01:03:45.960 --> 01:03:51.760
of the power of love when you want to cut

763
01:03:52.639 --> 01:03:56.840
And then two tribes didn't that get banned as well,

764
01:03:58.559 --> 01:04:01.239
and that was good. I mean that, you know what,

765
01:04:01.320 --> 01:04:07.079
if anything, because they had the two leaders of two

766
01:04:07.119 --> 01:04:16.599
particular countries settling their differences one on one, man on man,

767
01:04:18.039 --> 01:04:22.559
the in the dirt with a having like a fistfight

768
01:04:22.800 --> 01:04:29.639
or wrestle or whatever. And I don't know, I just

769
01:04:29.679 --> 01:04:39.360
always found that quite funny. So I'll have a little

770
01:04:39.360 --> 01:04:42.199
listen to that song, Hillary, But the words, the lyrics

771
01:04:42.239 --> 01:04:47.159
definitely got some powerful lyrics there. Hope asks me top

772
01:04:47.239 --> 01:04:48.920
five favorite animals.

773
01:04:48.440 --> 01:05:09.079
And why oh oh, okay, okay, top five animals, and why.

774
01:05:08.320 --> 01:05:14.519
I'm gonna have to go with a dog and a

775
01:05:14.519 --> 01:05:20.079
ferret because of Andre and Vinnie, So I can't not

776
01:05:20.440 --> 01:05:26.119
go there. I can't go with them two before I

777
01:05:26.239 --> 01:05:31.119
had either Andre Lreaddy my favorite animal, I would say

778
01:05:31.119 --> 01:05:43.320
it would be a penguin and monkeys. Little monkeys. Love

779
01:05:43.360 --> 01:05:48.280
little monkeys. I just think they're funny. So yeah, a

780
01:05:48.280 --> 01:05:52.440
little monkey, not chimpanzee that's going to get big and strong,

781
01:05:52.599 --> 01:05:56.119
just the little ones that stay little the whole time. Yeah,

782
01:05:56.159 --> 01:06:09.360
I like them. So that's that's four. I like elephants

783
01:06:10.960 --> 01:06:22.599
because they seem to be very peaceful, peaceful animals. Yeah,

784
01:06:22.960 --> 01:06:28.400
very peaceful. I like elephants. I mean they've got they've

785
01:06:28.440 --> 01:06:31.039
definitely got a reason to feel fairly safe. Haven't be

786
01:06:31.079 --> 01:06:35.960
because of how their size, and they really as long

787
01:06:35.960 --> 01:06:39.280
as they stick together once they're adults. They don't really

788
01:06:39.320 --> 01:06:47.880
have much in a way of prey. But the I

789
01:06:47.880 --> 01:06:49.679
don't know, I just they just seem to be peaceful.

790
01:06:49.760 --> 01:06:57.519
Like Wise, animals and whales are six. So top. My

791
01:06:57.679 --> 01:07:06.599
top one would have been a penguin, but then probably

792
01:07:06.920 --> 01:07:09.920
you know, if you'd have asked me that question three

793
01:07:10.079 --> 01:07:13.519
years ago, four years ago, I would have said a

794
01:07:13.639 --> 01:07:20.599
ferret because I had hoary. But you know, as far

795
01:07:20.679 --> 01:07:24.239
as top favorite animals, the first one has got to

796
01:07:24.239 --> 01:07:27.920
be Little Vinny. So let's say Lord Jack Russell little doggie.

797
01:07:29.400 --> 01:07:33.760
No matter how annoying he is at times, he's he's

798
01:07:33.800 --> 01:07:41.599
my little boy. Anything, shut up, go away, no stop it. Yeah,

799
01:07:41.760 --> 01:07:51.559
that's it. I think I like peaceful animals. I quite

800
01:07:51.639 --> 01:07:55.679
like foxes. I know they're not everyone's favorite cup of tea,

801
01:07:55.679 --> 01:08:01.000
but I sort of Fox. The very first night I

802
01:08:01.119 --> 01:08:06.039
took well, I went to hospital with Uncle Sausages and

803
01:08:07.000 --> 01:08:11.639
he was in the accident emergency in a bed, so

804
01:08:11.760 --> 01:08:13.880
he was already kind of in a war down there,

805
01:08:15.280 --> 01:08:17.039
and the nurse told me that I might as well

806
01:08:17.079 --> 01:08:20.399
go home because he wasn't going to see a doctor

807
01:08:20.520 --> 01:08:24.520
or get anything. It had a scan, but he wasn't

808
01:08:24.520 --> 01:08:27.960
going to get the results until the next day. So

809
01:08:28.039 --> 01:08:32.319
this is on a Friday night, about seven weeks ago

810
01:08:32.479 --> 01:08:37.439
something like that. I lose track of time. Now, maybe

811
01:08:37.439 --> 01:08:41.319
it was eight weeks ago and it was the end

812
01:08:41.359 --> 01:08:45.039
of May. It was the end of June. Yeah, it

813
01:08:45.079 --> 01:08:48.119
was the end of June. We hadn't got into July yet,

814
01:08:48.159 --> 01:08:56.159
I don't think. And so I left about three o'clock

815
01:08:56.239 --> 01:09:00.000
three point thirty, ordered a taxi and his fox came out.

816
01:09:00.119 --> 01:09:02.439
I've actually got a video of it. I did post

817
01:09:02.479 --> 01:09:05.319
it on Facebook, I think, and he was just looking

818
01:09:05.359 --> 01:09:09.760
at me. So I gave him a biscuit and he

819
01:09:09.800 --> 01:09:14.800
grabbed a biscuit and ran off. But very yeah, just

820
01:09:15.279 --> 01:09:20.800
it was surreal, because the whole event was surreal, going

821
01:09:20.840 --> 01:09:27.800
from just a normal day to ambulance and going to

822
01:09:27.880 --> 01:09:31.520
hospital in the back of an ambulance with him and

823
01:09:32.399 --> 01:09:39.520
all of the chaos of being in that environment and

824
01:09:39.560 --> 01:09:46.079
then suddenly walking out and it was so peaceful. There

825
01:09:46.119 --> 01:09:48.000
was no one around at three o'clock in the morning.

826
01:09:48.000 --> 01:09:50.319
There was a policeman there and he was watching a

827
01:09:50.359 --> 01:09:54.159
fox as well. I didn't even know who was there.

828
01:09:54.800 --> 01:09:57.560
I was like, I'm chucking. I'm chucking bits of biscuit

829
01:09:57.560 --> 01:10:00.439
and stuff on the floor, and I realized, my hope,

830
01:10:00.439 --> 01:10:04.319
I've not broken the law. And he said, it's fine,

831
01:10:04.880 --> 01:10:09.960
just put your pants back on. And so it was

832
01:10:10.000 --> 01:10:18.520
so peaceful though, so peaceful, really calm, and to see

833
01:10:18.520 --> 01:10:23.279
this fox there there's almost like no sound, very bright though,

834
01:10:23.279 --> 01:10:31.640
because the lights everywhere very quiet, and I hadn't It's

835
01:10:31.640 --> 01:10:34.319
almost I'd forgotten what it was like. I've forgotten what

836
01:10:34.359 --> 01:10:37.760
peace was like for a little while because in the

837
01:10:37.880 --> 01:10:43.000
accident emergency it's so noisy because it's just I mean,

838
01:10:43.039 --> 01:10:46.359
there's little like thirty nurses and doctors all rushing around

839
01:10:46.359 --> 01:10:52.840
and like it's very busy. It was weird how calm

840
01:10:52.880 --> 01:11:00.800
it was. Mary asked me, do you think now that

841
01:11:00.880 --> 01:11:04.760
Luke and your and uncle sausages are passed, that you'll move?

842
01:11:05.399 --> 01:11:07.720
He said, often you'd like to and was wondering if

843
01:11:07.760 --> 01:11:12.479
you'd go to a for a house exchange closer to

844
01:11:12.520 --> 01:11:17.239
the facilities of a town or near your dad. PS.

845
01:11:17.359 --> 01:11:19.399
Your dad must have really loved you in your brothers,

846
01:11:19.439 --> 01:11:21.199
as he never gave up until he got you all

847
01:11:21.239 --> 01:11:25.680
back home. I read that actually before that was that

848
01:11:25.920 --> 01:11:30.960
maybe tingle a little bit with emotion, because yeah, I

849
01:11:31.000 --> 01:11:36.399
didn't appreciate it. I probably did appreciate it. To be fair,

850
01:11:38.520 --> 01:11:41.119
I probably didn't appreciate what he did when I was

851
01:11:41.159 --> 01:11:44.920
an older kid and in my twenties, maybe in my thirties,

852
01:11:45.039 --> 01:11:50.800
maybe even in my forties, but at the time when

853
01:11:50.840 --> 01:11:54.119
he was coming and taking us back, taking us away

854
01:11:54.119 --> 01:11:56.039
from there, and when he eventually took us away from

855
01:11:56.039 --> 01:12:00.199
there for good, no one in the world can tell

856
01:12:00.279 --> 01:12:04.039
me that I did not appreciate what he and my

857
01:12:04.159 --> 01:12:09.000
new mum had done, Because I did. I might not

858
01:12:09.079 --> 01:12:12.359
have told them that I appreciated it. I probably didn't

859
01:12:12.399 --> 01:12:16.039
know how to express that in the correct way, because

860
01:12:16.119 --> 01:12:18.920
bear in my mind, I was seven years old. But

861
01:12:19.039 --> 01:12:23.800
I did appreciate it, and maybe I haven't appreciated it

862
01:12:23.880 --> 01:12:26.319
in a way I have. I thanked him by the

863
01:12:26.319 --> 01:12:29.479
way I have more recently the last year or so

864
01:12:29.600 --> 01:12:31.840
I thanked him, so thank you for saving me from

865
01:12:31.840 --> 01:12:39.239
the children's home. But he's so he won't get into

866
01:12:39.319 --> 01:12:44.000
emotional conversations, so he won't He's like, okay, that my son.

867
01:12:46.359 --> 01:12:49.680
You know it's but I know he's heard. Well, I

868
01:12:49.720 --> 01:12:53.439
hope he's heard me, and I do appreciate it, because

869
01:12:54.279 --> 01:12:58.399
in reality, no matter how badly I've done as a

870
01:12:58.479 --> 01:13:02.279
human generally in my life, I think it would have

871
01:13:02.279 --> 01:13:04.840
been a lot worse if I'd been left in the

872
01:13:04.920 --> 01:13:11.000
children till the age of being eighteen. I don't think, yeah,

873
01:13:11.199 --> 01:13:15.359
I don't think i'd have even though I hadn't been

874
01:13:15.399 --> 01:13:21.199
successful and whatever. I think there's nothing wrong with being

875
01:13:21.199 --> 01:13:24.199
in the children's home two eighteen. By the way, I'm

876
01:13:24.279 --> 01:13:31.720
just talking from my own personal experience. How at times

877
01:13:31.800 --> 01:13:36.880
really badly I've done in life, and I think if

878
01:13:36.920 --> 01:13:46.319
I hadn't had at least some stability, then I don't

879
01:13:46.359 --> 01:13:48.199
know what I would if I'd even be here. To

880
01:13:48.239 --> 01:13:53.680
be honest about being dramatic, but even though it wasn't

881
01:13:53.680 --> 01:13:58.520
always great living there, you know, my family life between

882
01:13:58.560 --> 01:14:02.600
ages seven and fifteen, there's still some stability. There was

883
01:14:02.640 --> 01:14:07.680
still the same people in the same house for years,

884
01:14:08.199 --> 01:14:12.199
so that that's stable, and it wasn't like super chaotic

885
01:14:12.359 --> 01:14:15.479
or anything like that. The way I was growing brought up,

886
01:14:15.520 --> 01:14:18.199
when I was like between two and five or two

887
01:14:18.239 --> 01:14:23.920
and four whatever, two and five, probably that was chaos.

888
01:14:24.039 --> 01:14:30.920
This wasn't. So yeah, it didn't. It didn't prepare me

889
01:14:30.960 --> 01:14:35.479
for life as an adult. But then how do you

890
01:14:35.520 --> 01:14:40.239
prepare for that? I don't know. I didn't know that

891
01:14:40.359 --> 01:14:44.439
I had what I had. I didn't know what you know,

892
01:14:44.560 --> 01:14:46.840
I had, what was ever going on going on inside

893
01:14:46.960 --> 01:14:51.520
and stuff I hadn't dealt with. And so, yeah, but

894
01:14:51.600 --> 01:14:57.439
I do appreciate my dad. I started to appreciate my

895
01:14:57.479 --> 01:15:00.039
brothers more as well, even though I'm never gonna I

896
01:15:00.159 --> 01:15:03.840
told them unless they're listening to this, Like my oldest brother,

897
01:15:04.640 --> 01:15:07.840
for it's only recently really that I've kind of realized

898
01:15:07.880 --> 01:15:12.399
that he looked after me and my other brother. He

899
01:15:12.479 --> 01:15:15.720
was in charge of us. He looked after us for days,

900
01:15:16.039 --> 01:15:21.000
days on end sometimes, and he was a little kid himself.

901
01:15:23.800 --> 01:15:26.399
You know, I'll be four years old, he was only

902
01:15:26.439 --> 01:15:36.119
eight years old. So and also my other brother. All

903
01:15:36.159 --> 01:15:40.199
the stuff that's happened, and there's a reason for that,

904
01:15:40.760 --> 01:15:43.800
you know, there's a reason for what happened later in life.

905
01:15:47.680 --> 01:15:55.760
So yeah, it's I just say, if I could, you know,

906
01:15:55.800 --> 01:16:00.479
the only if I could just have not be taken

907
01:16:00.520 --> 01:16:04.039
away from London when I was two. I think i'd

908
01:16:04.159 --> 01:16:08.239
been all right, that's the thing. It's just that period

909
01:16:08.680 --> 01:16:14.640
between two and seven. But yeah, it's got heavy quick,

910
01:16:14.680 --> 01:16:21.159
didn't it. I move on from that. I don't know

911
01:16:21.199 --> 01:16:30.479
about moving anymore. I really don't know. I'd like to.

912
01:16:33.119 --> 01:16:37.600
I got this is a base, this is somewhere I'd

913
01:16:37.640 --> 01:16:40.439
like to perhaps start traveling, not now, but like in

914
01:16:40.479 --> 01:16:43.680
the future. Although I don't want to lead everything off

915
01:16:43.680 --> 01:16:47.760
to the future, because the future doesn't always happen, does

916
01:16:47.800 --> 01:16:51.720
it if you keep putting it off. But I would

917
01:16:51.800 --> 01:16:55.439
like to travel, would like to not just abroad, but

918
01:16:55.560 --> 01:16:58.880
you know in this country, get around a little bit,

919
01:17:01.079 --> 01:17:04.279
maybe go on tour, do my let me boy to

920
01:17:04.359 --> 01:17:11.039
sleep on tour. I don't know, get a little mini buffs.

921
01:17:12.439 --> 01:17:16.520
So I'm not sure. I don't about moving closer to

922
01:17:16.560 --> 01:17:19.039
my dad. There will be a time when I probably

923
01:17:19.119 --> 01:17:22.680
want to do that, and I hope there isn't, but

924
01:17:22.840 --> 01:17:29.399
I've got a feeling because of his age and he's

925
01:17:31.399 --> 01:17:34.560
I do sometimes wish I lived a bit closer because

926
01:17:34.600 --> 01:17:36.680
then I could just pop around and see him, have

927
01:17:36.720 --> 01:17:40.920
a cup of tea, see how he is, and you know,

928
01:17:41.199 --> 01:17:46.560
pop around Christmas Day. We'll basically get free food, really

929
01:17:46.720 --> 01:17:50.079
get some dinners and stuff, and then that would be handy.

930
01:17:50.560 --> 01:17:55.319
But he didn't just didn't work out that way. I

931
01:17:55.399 --> 01:17:59.680
ended up moving to you know here. I've been there

932
01:17:59.720 --> 01:18:05.359
for ten and a half years now, nearly April May

933
01:18:05.479 --> 01:18:11.479
June July August, ten years and four months. Julie asks me,

934
01:18:11.560 --> 01:18:14.840
do you have any tips for dealing with depression? I might,

935
01:18:15.319 --> 01:18:19.079
Actually I might, I quite like to. I don't know why.

936
01:18:19.119 --> 01:18:25.199
I thought about maybe moving to Scotland on maybe Wales

937
01:18:25.520 --> 01:18:30.479
or I don't know why. Just somewhere near the beach

938
01:18:30.520 --> 01:18:35.439
should be nice. That'd be quite a nice place to retire,

939
01:18:35.760 --> 01:18:40.319
because this is so far out of the way anyway.

940
01:18:41.520 --> 01:18:47.000
Do you have any tips for dealing with depression? Julie, Wow,

941
01:18:49.119 --> 01:18:55.399
b seek medical help.

942
01:18:56.359 --> 01:19:00.079
I would say so.

943
01:19:03.279 --> 01:19:05.880
And I'm not just saying that as a kind of

944
01:19:06.920 --> 01:19:11.079
dismissive way of saying that I'm not at all is

945
01:19:11.760 --> 01:19:15.039
I had depression for years and years and years and years,

946
01:19:15.680 --> 01:19:19.680
never told anyone, never, I didn't even know that there

947
01:19:19.800 --> 01:19:23.199
was help out there. I didn't know that really things

948
01:19:23.199 --> 01:19:27.079
like medication, you know, or I just put up with it.

949
01:19:27.239 --> 01:19:30.159
And I'd had it since I was a kid, since

950
01:19:30.199 --> 01:19:33.800
I was a kid. I was up and down all

951
01:19:33.840 --> 01:19:38.439
over the place, since I was like a child. And

952
01:19:38.479 --> 01:19:43.079
it's only when I was twenty five, after being ill

953
01:19:43.119 --> 01:19:48.439
for about seven to eight months with stomach problems, which

954
01:19:49.279 --> 01:19:54.560
I'm guessing now would probably be called pet and what's

955
01:19:54.600 --> 01:20:02.399
it called stomach stress? I don't know. I forgot it

956
01:20:02.439 --> 01:20:06.880
was called, but I possibly had that. But I got

957
01:20:06.920 --> 01:20:09.479
tested for loads of different things, and I was twenty four,

958
01:20:09.520 --> 01:20:13.960
not twenty five, twenty four, and ultimately the doctor said

959
01:20:13.960 --> 01:20:18.680
to me, its stress. Put me on antidepressants, and within

960
01:20:18.720 --> 01:20:23.000
a short time all the problems left, or of the

961
01:20:23.039 --> 01:20:31.760
physical ailments left, and I couldn't believe it. And it

962
01:20:31.840 --> 01:20:35.359
had a change. It changed. I put weight on, put

963
01:20:35.399 --> 01:20:41.760
half a stone on, which was needed, and I just

964
01:20:41.800 --> 01:20:49.159
felt different. So I didn't get any counseling. But then

965
01:20:50.920 --> 01:20:56.279
I was back on antidepressants ninety seven, So it was

966
01:20:56.399 --> 01:20:59.319
ninety five ninety seven, I was back on them, and

967
01:20:59.359 --> 01:21:07.600
I did get I got counseling for the first time,

968
01:21:09.279 --> 01:21:11.319
and then you know, I was on and off them.

969
01:21:11.399 --> 01:21:15.640
For years until I was finally diagnosed with bipolar in

970
01:21:15.720 --> 01:21:25.399
two thousand and ten December, when I was forty twenty

971
01:21:25.479 --> 01:21:32.760
eleven December, so I was forty one, forty one years old.

972
01:21:36.079 --> 01:21:46.319
And so yeah, speak to someone if you're going through

973
01:21:46.319 --> 01:21:49.399
a depression, because it's I think there's different types. When

974
01:21:49.399 --> 01:21:57.199
you've got grief, bereavement. I know it's someoneould say that's

975
01:21:57.199 --> 01:22:01.720
not depression, but it is. But it's it's almost it's

976
01:22:01.720 --> 01:22:06.960
for a reason. There's a lot of depression. Can sometimes

977
01:22:07.000 --> 01:22:10.600
feel there's no there's no reason for it, you know.

978
01:22:11.359 --> 01:22:14.000
I mean I've been in the past and now this

979
01:22:14.119 --> 01:22:16.880
is getting quite serious, but in the past, I've been

980
01:22:16.920 --> 01:22:23.000
in the most amazing environments and I felt like I

981
01:22:23.000 --> 01:22:25.640
couldn't have felt worse if I was at a funeral

982
01:22:27.000 --> 01:22:31.039
and I didn't know why. There was no reason for me,

983
01:22:31.720 --> 01:22:36.640
no obvious reason for me to feel that way. And

984
01:22:39.359 --> 01:22:49.439
it's yeah, so but then there's sometimes there's an obvious reason.

985
01:22:52.159 --> 01:22:54.399
You know. If there was a period in my time

986
01:22:54.439 --> 01:22:57.359
in ninety seven, well, I lost my job, my girlfriend

987
01:22:58.680 --> 01:23:01.720
and I couldn't have to pay the rent, didn't have

988
01:23:01.840 --> 01:23:05.039
enough money for food, like all at the same time

989
01:23:05.079 --> 01:23:09.399
within like about a month of each other. Yeah, I

990
01:23:09.439 --> 01:23:15.000
was depressed, and kind of what else would I be

991
01:23:15.079 --> 01:23:20.840
in that situation without the coping mechanisms or any kind

992
01:23:20.920 --> 01:23:28.000
of safety net, anyone to help me or asking for help.

993
01:23:29.840 --> 01:23:34.479
So yeah, it's ask for help. That's my thing. That's

994
01:23:34.479 --> 01:23:38.319
my tips. Ask for help if you're dealing with depression. Now,

995
01:23:38.520 --> 01:23:40.760
I don't know, Julie, if you're coming from a perspective

996
01:23:40.840 --> 01:23:49.439
of someone that's got depression, that hasn't been diagnosed with depression,

997
01:23:49.479 --> 01:23:53.720
that's not on medication, or someone that's going through it regularly,

998
01:23:55.079 --> 01:24:04.359
that has medication and just talk has it regularly and

999
01:24:04.399 --> 01:24:06.960
on and off and stuff. See, I have it, but

1000
01:24:07.079 --> 01:24:12.159
it's part of the bipolar. So it's kind of it's

1001
01:24:12.199 --> 01:24:14.399
not all the time. When it hits, it's hard, but

1002
01:24:14.520 --> 01:24:20.600
it's not all the time, thankfully. When I've had like

1003
01:24:20.760 --> 01:24:23.359
months and months and months of it when I was younger,

1004
01:24:24.119 --> 01:24:29.560
but I'm on medication, and so I've had depression separate

1005
01:24:29.600 --> 01:24:34.880
from the bipolar And yeah, so all kinds of things.

1006
01:24:36.279 --> 01:24:40.439
And PTSD I was diagnosed with in two thousand and three,

1007
01:24:41.840 --> 01:24:47.560
Like would you talk about PTSD? Like how can something

1008
01:24:48.560 --> 01:24:52.119
affect me? I'm thirty two years old. How can I

1009
01:24:52.159 --> 01:24:55.960
be affected by something that happened when I was four

1010
01:24:57.319 --> 01:25:02.479
and I really didn't get it. I didn't understand how

1011
01:25:02.680 --> 01:25:07.279
something traumatic happening all that time ago could affect me

1012
01:25:07.479 --> 01:25:14.720
as an adult. It didn't make sense to me. But yeah,

1013
01:25:15.039 --> 01:25:20.479
so I would say seek help, ask for help if

1014
01:25:20.520 --> 01:25:26.279
you'd need it, talk to someone you know, even if

1015
01:25:26.319 --> 01:25:31.199
it's even you know, there samaritans. There's phone lines probably

1016
01:25:31.239 --> 01:25:34.520
in most I don't know at let's say western countries anyway,

1017
01:25:34.560 --> 01:25:38.279
I don't know about other countries, but probably in most

1018
01:25:38.880 --> 01:25:47.399
European and probably America, Canada, Australia, the UK, there's like

1019
01:25:47.479 --> 01:25:50.720
things like Samaritans that you can phone up and just

1020
01:25:50.840 --> 01:25:54.720
talk about what's going on, or if you have a

1021
01:25:54.760 --> 01:25:58.960
friend or a family member that you can just be

1022
01:25:59.119 --> 01:26:08.840
honest with someone that you can just hopefully someone that

1023
01:26:08.880 --> 01:26:14.520
will listen without judging. And sometimes you'll need for someone

1024
01:26:14.640 --> 01:26:16.640
to do that. It will need to be a stranger.

1025
01:26:18.159 --> 01:26:20.800
It might need to be because not everyone's got that

1026
01:26:20.840 --> 01:26:29.439
as like a person in their life. So and also

1027
01:26:33.159 --> 01:26:35.520
probably don't go and talk to someone that wants to

1028
01:26:35.560 --> 01:26:42.319
talk about themselves because it's not really a conversation. So

1029
01:26:42.359 --> 01:26:43.960
if you if you've got someone that wants to just

1030
01:26:44.039 --> 01:26:51.079
have a normal conversation and telling them your problems. I'm

1031
01:26:51.119 --> 01:26:53.840
not saying don't, but sometimes telling those kinds of people

1032
01:26:53.920 --> 01:26:58.079
your problems, they're they're just waiting to talk about their

1033
01:26:58.119 --> 01:27:04.279
own stuff, and that's not always helpful. So if you've

1034
01:27:04.279 --> 01:27:12.720
got a friend that you can trust and maybe ask them,

1035
01:27:13.000 --> 01:27:15.680
is that okay if I just talked to you about

1036
01:27:15.680 --> 01:27:20.119
what's going on with me? So it kind of maybe

1037
01:27:21.600 --> 01:27:27.039
asked permission, not in a kind of in a nice way.

1038
01:27:27.039 --> 01:27:30.479
He had a very loose and gentle way, just to

1039
01:27:30.560 --> 01:27:35.039
make sure that they're in the right space. Because I

1040
01:27:35.079 --> 01:27:40.760
remember when Luke before he went, he was in a

1041
01:27:40.800 --> 01:27:45.960
bad way before he left us, very bad way, and

1042
01:27:47.279 --> 01:27:50.399
he phoned up. He told me he came up here,

1043
01:27:50.399 --> 01:27:53.279
and he told me he phoned up two of his

1044
01:27:53.479 --> 01:27:56.720
closest people that he would talk to on the phone,

1045
01:27:57.960 --> 01:27:59.399
so he wouldn't talk to me on the phone. He

1046
01:27:59.520 --> 01:28:02.359
just come up because he was downstairs. I was up here.

1047
01:28:04.720 --> 01:28:07.279
And both of those people said to the same thing

1048
01:28:07.319 --> 01:28:10.399
to him that they couldn't they could listen to him

1049
01:28:10.439 --> 01:28:12.640
going on because they had their own problems to deal with.

1050
01:28:16.439 --> 01:28:19.439
Two different people that I know he was very close

1051
01:28:19.520 --> 01:28:21.920
to and he did see them very often, but he

1052
01:28:21.960 --> 01:28:23.840
used to talk to him on the phone quite a lot,

1053
01:28:25.159 --> 01:28:30.079
and at this point he wasn't he wasn't being particularly

1054
01:28:30.119 --> 01:28:33.720
pleasant either with it, so it was hard to listen

1055
01:28:33.880 --> 01:28:39.239
to what he was saying because he wasn't always being nice.

1056
01:28:40.159 --> 01:28:43.960
This is a very difficult situation. If you've got someone

1057
01:28:46.760 --> 01:28:50.560
that you can trust, talk to them. If you haven't,

1058
01:28:51.199 --> 01:28:55.199
then talked to a stranger, make use of the mental

1059
01:28:55.199 --> 01:29:01.920
health services that are around. Well you could do is

1060
01:29:03.560 --> 01:29:10.560
make a recording or write down how you're feeling now.

1061
01:29:10.760 --> 01:29:14.640
Years ago, I had a bit of a an episode.

1062
01:29:14.760 --> 01:29:17.840
This was in ninety seven when all this stuff was happening,

1063
01:29:19.159 --> 01:29:25.680
and I lost it, like in a big way, completely lost,

1064
01:29:26.680 --> 01:29:31.199
and it was kind of I was on the verge

1065
01:29:31.239 --> 01:29:38.279
of it was just I don't know, it was really weird.

1066
01:29:39.159 --> 01:29:43.600
But what I did is I wrote letters to three

1067
01:29:43.640 --> 01:29:49.960
different people and I wrote and I wrote and I

1068
01:29:50.000 --> 01:29:55.520
wrote and I wrote everything that I felt. And once

1069
01:29:55.520 --> 01:30:02.359
I've done that, I actually did feel some relief. Now

1070
01:30:03.720 --> 01:30:06.600
I kind of knew about this. I must have seen

1071
01:30:06.640 --> 01:30:14.760
it in a book somewhere along the way. Yeah, I

1072
01:30:14.800 --> 01:30:18.920
don't know where. Maybe I saw it on TV. But

1073
01:30:19.000 --> 01:30:20.880
you know, Bat, this is ninety seven, this is long

1074
01:30:20.880 --> 01:30:25.520
before I didn't wasn't doing hypnosis or NLP, hadn't really

1075
01:30:25.560 --> 01:30:32.359
even any interesting, you know, counseling, never had counseling at

1076
01:30:32.359 --> 01:30:38.439
that point. That was a few months later. But it

1077
01:30:38.520 --> 01:30:43.239
definitely helped writing down how I felt. But what is

1078
01:30:43.239 --> 01:30:45.680
is you don't write to them the way you would

1079
01:30:45.720 --> 01:30:49.880
talk to them to their face. You write down everything

1080
01:30:52.319 --> 01:30:54.439
that you want to say, that you want to express,

1081
01:30:55.159 --> 01:30:59.760
no matter how horrible it is, because you don't send

1082
01:30:59.760 --> 01:31:02.600
it to them. You don't send the letter to the person.

1083
01:31:03.520 --> 01:31:06.600
You don't keep that letter, you destroy it, you get

1084
01:31:06.720 --> 01:31:12.039
rid of it. But you've allowed yourself to express it.

1085
01:31:14.720 --> 01:31:18.119
And that's what I did, and I found it useful.

1086
01:31:24.199 --> 01:31:27.760
Another thing I did when there was a family, real

1087
01:31:27.840 --> 01:31:34.640
big family thing that happened that summer, and I spent

1088
01:31:34.840 --> 01:31:38.640
probably about three or four or five days all day

1089
01:31:38.800 --> 01:31:42.760
just writing in the pad. I got through a couple

1090
01:31:42.800 --> 01:31:47.279
of pads for you know, just talked about what I

1091
01:31:47.319 --> 01:31:51.079
was feeling. Not all day was I doing it, but

1092
01:31:51.119 --> 01:31:53.239
I did. You spend quite a few hours during the

1093
01:31:53.319 --> 01:31:57.159
day and in the garden just writing down how I

1094
01:31:57.239 --> 01:32:03.279
was feeling. And I did find that that helped as well.

1095
01:32:08.359 --> 01:32:13.520
Now in the past, I've made videos and made podcasts

1096
01:32:13.560 --> 01:32:18.399
where I've talked about how I felt, and sometimes that

1097
01:32:18.439 --> 01:32:23.119
can also help. I've also made podcasts that I've never

1098
01:32:23.199 --> 01:32:27.800
released where I've really gone in depth about how I'm feeling,

1099
01:32:28.600 --> 01:32:32.039
and then I ended up deleting them because it was

1100
01:32:32.119 --> 01:32:37.359
not suitable, not allowed. It was in no way I

1101
01:32:37.399 --> 01:32:39.880
was not going to be putting that on there. So

1102
01:32:40.359 --> 01:32:42.560
there's a few ways that I would say to deal

1103
01:32:42.600 --> 01:32:45.800
with it, to deal with depression, but the most important

1104
01:32:45.800 --> 01:32:50.199
thing is that you're gentle with yourself and you don't

1105
01:32:50.199 --> 01:32:54.600
give yourself a hard time, and there's no right or wrong,

1106
01:32:54.760 --> 01:33:02.000
there's no rules. Really, we're all different. And just remember

1107
01:33:02.039 --> 01:33:07.960
that there are people out there that care. So you

1108
01:33:08.000 --> 01:33:11.000
know it's a cliche, You're not the only one. You're

1109
01:33:11.000 --> 01:33:13.439
not the only one going through that. Loads of other people,

1110
01:33:13.600 --> 01:33:17.319
millions of other people are also going through their own

1111
01:33:17.680 --> 01:33:29.439
journey of depression, whether short term or otherwise, and there's

1112
01:33:29.600 --> 01:33:36.840
so many people out there that do care. So I

1113
01:33:36.880 --> 01:33:47.239
definitely would say seek professional medical help. Speak to your doctor,

1114
01:33:47.279 --> 01:33:52.520
whoever the medical professional is in your country, wherever you live,

1115
01:33:53.159 --> 01:33:58.159
and you just find someone ask for therapy, ask to

1116
01:34:00.079 --> 01:34:05.760
ask for help. There's no harm in asking for help,

1117
01:34:09.079 --> 01:34:17.199
and talking to someone about how you're feeling can really help.

1118
01:34:17.880 --> 01:34:21.239
I've been on both sides of the sofa, as it were,

1119
01:34:21.640 --> 01:34:26.640
for this one. I've been. I've done hundreds of hours

1120
01:34:27.800 --> 01:34:35.359
as a patient in therapy, counseling, psychotherapy, you name it.

1121
01:34:36.239 --> 01:34:41.359
I've done lots and lots of lots of hours. I

1122
01:34:41.359 --> 01:34:44.119
mean even when I was counseling at college. When I

1123
01:34:44.199 --> 01:34:48.720
first started, I had to have twenty hours of personal

1124
01:34:48.800 --> 01:34:54.359
counseling as part of my college course just outside. I

1125
01:34:54.479 --> 01:34:57.800
pay for it twenty hours and I had to have

1126
01:34:57.840 --> 01:35:01.359
it signed off by the to prove that I'd had

1127
01:35:01.399 --> 01:35:03.920
those hours. And I had to do that. I was

1128
01:35:03.960 --> 01:35:07.560
part of the contract of doing the degree and to

1129
01:35:07.600 --> 01:35:15.439
become a counselor myself. Well, I knew someone on the

1130
01:35:15.479 --> 01:35:19.279
course and they did that it might be ten hours,

1131
01:35:19.399 --> 01:35:21.880
might not, It might not been twenty, It might have

1132
01:35:21.880 --> 01:35:25.199
been ten. Someone on the course actually said that they

1133
01:35:25.199 --> 01:35:28.720
did it, and they just made up a character. They

1134
01:35:28.760 --> 01:35:31.600
didn't even talk about themselves in counseling. That just made

1135
01:35:31.640 --> 01:35:36.000
up a character. And I thought, what is the point

1136
01:35:36.039 --> 01:35:42.399
in that you can't even be yourself when you're paying

1137
01:35:42.520 --> 01:35:47.319
someone to be a counselor, you know they're professional counselor,

1138
01:35:47.840 --> 01:35:53.079
you're paying them twenty thirty pounds an hour whatever, and

1139
01:35:53.119 --> 01:35:56.119
you put on a character just because you don't want

1140
01:35:56.159 --> 01:36:00.880
to open yourself up. Yeah you want to be a counselor.

1141
01:36:01.720 --> 01:36:05.880
But wow. But yeah, it's that I found out. I'm

1142
01:36:05.920 --> 01:36:08.319
not sure if it's true, but a fund of very unusual.

1143
01:36:10.399 --> 01:36:16.000
But what I did is I spent two whole years,

1144
01:36:17.000 --> 01:36:23.720
maybe longer with this counselor. So I had probably one

1145
01:36:23.840 --> 01:36:29.319
hundred yeah, actually probably one hundred, maybe one hundred and

1146
01:36:29.319 --> 01:36:33.399
fifty over one hundred sessions. So I did at least

1147
01:36:33.399 --> 01:36:37.960
two years, you know, once a week, every week, every Friday.

1148
01:36:38.760 --> 01:36:43.520
And I think she retired or she moved away, something

1149
01:36:43.560 --> 01:36:48.039
like that. She just couldn't stand me any longer. She

1150
01:36:48.079 --> 01:36:58.119
had to move to early retirement. So yeah, ask for help,

1151
01:37:00.159 --> 01:37:02.840
keep going on. But yeah, that's pretty much well cover

1152
01:37:03.560 --> 01:37:08.439
well cover Rob. I've also, as I said, I've been

1153
01:37:08.479 --> 01:37:11.279
a client of being a patient, I've also been a

1154
01:37:11.399 --> 01:37:15.239
counselor for what four and a half years or so

1155
01:37:15.479 --> 01:37:21.239
that I did it. So I can see the benefit

1156
01:37:23.079 --> 01:37:29.680
of talking to a stranger and the benefit of being

1157
01:37:29.720 --> 01:37:37.279
that stranger. Yeah, so Karen asks me Hi Jason questions Friday,

1158
01:37:37.800 --> 01:37:40.760
do you believe in ghosts? And have you seen one?

1159
01:37:40.920 --> 01:37:44.079
And do you think aliens in UFOs are time travelers

1160
01:37:44.079 --> 01:37:48.479
from the future rather than extraterrestrial beings. Love the show,

1161
01:37:48.520 --> 01:37:57.399
by the way, Thank you, Karen. The thing is, I

1162
01:37:58.800 --> 01:38:01.479
don't not believe even anything. You know. I'm kind of

1163
01:38:01.600 --> 01:38:06.720
very open minded. You know. I've never seen a ghost

1164
01:38:07.000 --> 01:38:12.800
that I know of. I kind of it's weird. I

1165
01:38:12.880 --> 01:38:15.720
kind of don't care if they exist or not, not

1166
01:38:15.760 --> 01:38:20.159
in a like harsh way, but I'm open to it,

1167
01:38:20.279 --> 01:38:23.479
like great if they do brilliant. If they don't brilliant,

1168
01:38:23.479 --> 01:38:30.319
it's fine. I've never seen a ghost. But I also

1169
01:38:30.520 --> 01:38:42.119
know that the brain can produce hallucinations so that people

1170
01:38:42.439 --> 01:38:45.520
sometimes see things that aren't there. I'm not talking about

1171
01:38:45.640 --> 01:38:50.239
serious mental honest, if I just the general person might

1172
01:38:50.279 --> 01:38:55.680
have a you know, a false hallucination sometimes in life,

1173
01:38:56.560 --> 01:39:01.079
whether it's due to stress or grief or fear or whatever.

1174
01:39:02.319 --> 01:39:07.239
So I don't know, and I've never seen one. As

1175
01:39:07.239 --> 01:39:11.079
far as aliens in UFOs, I think that's kind of

1176
01:39:11.119 --> 01:39:16.840
almost the opposite. Although I will say with ghosts It's

1177
01:39:16.880 --> 01:39:18.960
an energy, isn't it. It's like an energy we can't

1178
01:39:19.039 --> 01:39:23.359
see now we know now we didn't by say we

1179
01:39:23.680 --> 01:39:30.760
know as humans, we are surrounded by invisible energy. That's

1180
01:39:30.800 --> 01:39:34.279
how radio signals work, isn't it. I mean, it's phenomenal

1181
01:39:34.680 --> 01:39:41.159
that that was ever found and created that you can

1182
01:39:41.880 --> 01:39:50.079
transmit a voice talk to someone through the air just

1183
01:39:50.119 --> 01:39:59.399
by using you know, invisible energy signals. So we're surrounded

1184
01:40:00.159 --> 01:40:09.159
by energy. So who knows what's what we can't see

1185
01:40:09.159 --> 01:40:11.760
because we can't. Most of the stuff in the world

1186
01:40:11.800 --> 01:40:16.760
we can't see, you know, whenever there's a gap, there's

1187
01:40:17.720 --> 01:40:22.319
billions upon billions and billions of particles between me and

1188
01:40:22.399 --> 01:40:28.520
the wall on the other side of the room. That

1189
01:40:28.600 --> 01:40:30.960
gap between me sitting on the sofa and that wall,

1190
01:40:31.439 --> 01:40:35.680
trillions upon trillions and trillions probably of particles that are

1191
01:40:35.680 --> 01:40:42.199
invisible to me, but they are there. So it's kind

1192
01:40:42.239 --> 01:40:46.840
of yeah, I don't know what all the ghosts. I mean,

1193
01:40:46.880 --> 01:40:52.119
who knows, Maybe we're the ghosts? Do you think aliens

1194
01:40:52.119 --> 01:40:57.640
and UFOs so I think? I mean, I'd love to

1195
01:40:57.720 --> 01:41:00.560
say this with some kind of originality, but it's pretty

1196
01:41:00.600 --> 01:41:07.680
much impossible to be original with this. It seems absurd

1197
01:41:07.760 --> 01:41:14.920
to think that if the universe really is almost infinite

1198
01:41:16.399 --> 01:41:21.159
and there's billions and billions of planets, that we would

1199
01:41:21.159 --> 01:41:28.960
be the only one with life, this kind of life,

1200
01:41:29.000 --> 01:41:31.439
you know, intelligent life. Shall we say.

1201
01:41:33.720 --> 01:41:33.800
So?

1202
01:41:34.000 --> 01:41:41.119
Yeah? I would. I'd both say I reckon, there are

1203
01:41:41.600 --> 01:41:46.680
other beings out there, and I also hope there are.

1204
01:41:47.439 --> 01:41:50.800
I really hope they are. I think that'd be so exciting,

1205
01:41:51.880 --> 01:41:55.800
and I hope to see it in my life. I

1206
01:41:55.800 --> 01:41:58.920
don't want an alien invasion or nothing like that. I

1207
01:41:58.920 --> 01:42:02.039
don't want my independent didn't stay to happen, but i'd

1208
01:42:02.079 --> 01:42:06.319
love to see just I don't know. I think it's

1209
01:42:06.479 --> 01:42:12.840
just it's amazing, it's exciting, and yeah, but I think

1210
01:42:12.840 --> 01:42:16.800
it'd be brilliant. Time traveling. Yeah, I don't know.

1211
01:42:18.600 --> 01:42:27.279
I mean I sometimes think I reckon, we're all aliens

1212
01:42:27.319 --> 01:42:28.600
just landed on this planet.

1213
01:42:31.960 --> 01:42:36.159
Can you hear that motorbike? Bless him? Or is he

1214
01:42:36.319 --> 01:42:42.119
driving off? Oh it's a good little bunny, he's driving off.

1215
01:42:44.840 --> 01:42:56.439
Thank you, Bye, Save travels. I think i'd like to

1216
01:42:56.520 --> 01:42:59.560
be a time traveler, but technically we're all time travelers,

1217
01:42:59.560 --> 01:43:08.840
aren't we or traveling through time together? I'd like to Yeah,

1218
01:43:09.119 --> 01:43:13.640
I reckon I'm just I think that the human erace,

1219
01:43:15.159 --> 01:43:19.439
there's so many differences between the different parts of the

1220
01:43:19.560 --> 01:43:25.880
world and between people. I reckon we're all aliens or

1221
01:43:26.159 --> 01:43:31.520
just from different different planets, which is maybe why people

1222
01:43:31.640 --> 01:43:36.720
just can't get on. Maybe sometimes they have such different

1223
01:43:36.800 --> 01:43:42.359
viewpoints and such different mentalities, different ways of thinking, and

1224
01:43:42.439 --> 01:43:50.520
maybe that's that's a planet thing, you do, an idea.

1225
01:43:50.680 --> 01:43:55.600
Maybe people from Jupiter can't get on with Bars men

1226
01:43:55.600 --> 01:43:58.640
off for Venus, women are from Mars or whatever it was,

1227
01:43:59.520 --> 01:44:05.359
and maybe it's that, you know, we can get on

1228
01:44:05.439 --> 01:44:11.199
to a degree. Maybe maybe it's very difficult. I don't know.

1229
01:44:12.199 --> 01:44:16.760
I just I hope that there are aliens. It's just

1230
01:44:16.920 --> 01:44:22.319
going to be even more harder now because AI, there's

1231
01:44:22.439 --> 01:44:26.359
so much absolute I don't know what the right word

1232
01:44:26.359 --> 01:44:33.039
would be. I've noticed it more. I'm not I don't

1233
01:44:33.039 --> 01:44:36.159
even like being on Facebook anymore, like the normal kind

1234
01:44:36.199 --> 01:44:40.479
of like I like my little group, but there's so

1235
01:44:40.680 --> 01:44:46.520
much rubbish coming onto Facebook, which is just made up.

1236
01:44:47.479 --> 01:44:52.000
It's all AI pictures of people together that have never

1237
01:44:52.079 --> 01:44:58.840
even met each other, just getting And the thing is,

1238
01:44:59.479 --> 01:45:01.920
I can how old that those ones are lies because

1239
01:45:01.960 --> 01:45:07.159
I know the facts. I know, but that's probably only

1240
01:45:07.359 --> 01:45:12.479
not even a tiny zero point zero points zero points

1241
01:45:12.560 --> 01:45:18.560
zero one percent, not even that of how much stuff

1242
01:45:18.640 --> 01:45:22.600
is on Facebook that I don't know is made up,

1243
01:45:24.520 --> 01:45:26.399
and how much of that is going into my brain

1244
01:45:27.600 --> 01:45:34.560
turn itself into facts when it isn't facts. So yeah,

1245
01:45:34.640 --> 01:45:40.520
I do find it weird though, all those years non

1246
01:45:40.720 --> 01:45:48.520
stop UFO sightings on camera, but as soon as everyone

1247
01:45:48.640 --> 01:45:53.119
in the world has mobile phone cameras on their phones,

1248
01:45:54.279 --> 01:46:00.640
we get hardly any sightings of actually UFOs compared to

1249
01:46:00.680 --> 01:46:07.439
how we used to, or of Bigfoot or the Luckness Monster,

1250
01:46:08.640 --> 01:46:16.920
the yetty. So yeah, Rich asks did you go to

1251
01:46:17.000 --> 01:46:20.319
school university for hypnosis or as all your learnings come

1252
01:46:20.319 --> 01:46:23.359
from reading books, self taught a bit, a bit, a

1253
01:46:23.399 --> 01:46:29.159
bit bit of both. I did. I've been self taught,

1254
01:46:29.199 --> 01:46:32.520
and I also did hypnosis courses, so it's a mixture

1255
01:46:32.760 --> 01:46:41.760
mixture of things. Also, I would say most learnings has

1256
01:46:41.800 --> 01:46:49.119
come from doing it, so nineteen years of doing it,

1257
01:46:51.479 --> 01:46:54.840
and then I started off doing it with people face

1258
01:46:54.920 --> 01:47:01.479
to face. I used to do a stop let's see yeah,

1259
01:47:01.600 --> 01:47:04.520
free pain release service I used to have, and I'd

1260
01:47:04.520 --> 01:47:06.840
see people face to face and help them with their

1261
01:47:06.920 --> 01:47:10.720
chronic pain. And then I kind of people started asking

1262
01:47:10.720 --> 01:47:15.159
me for more things like stop certain things that they

1263
01:47:15.199 --> 01:47:18.159
wanted me to help with, and I'd help them with that.

1264
01:47:18.319 --> 01:47:22.720
But I was aiming at stop to keep sting stopped

1265
01:47:22.720 --> 01:47:27.760
and I to reduce chronic pain. That was what I

1266
01:47:27.840 --> 01:47:32.039
was sort of aiming at. And then I started doing

1267
01:47:32.079 --> 01:47:39.479
the group relaxation sessions at and Alcohol and Drug Charity,

1268
01:47:39.800 --> 01:47:46.039
and then I was kind of headhunted for a drug

1269
01:47:46.119 --> 01:47:50.000
rehab place because they'd heard that I was doing what

1270
01:47:50.079 --> 01:47:52.720
I was doing at the Alcohol place, and they asked

1271
01:47:52.760 --> 01:47:55.600
me if i'd do it there, So I did. And

1272
01:47:56.520 --> 01:47:58.279
so I did that for about a year and a

1273
01:47:58.359 --> 01:48:01.600
half at those two places, or to the end of

1274
01:48:01.640 --> 01:48:09.199
November till November two thousand and seven. I started in

1275
01:48:09.239 --> 01:48:10.119
two thousand and six.

1276
01:48:10.520 --> 01:48:10.680
Two.

1277
01:48:10.760 --> 01:48:16.439
Yeah, So I had experiencing groups, had experienced one on one,

1278
01:48:17.159 --> 01:48:22.479
and then I had experience of actually making recordings, as

1279
01:48:26.720 --> 01:48:31.760
you know, on recordings like this making sometimes it would

1280
01:48:31.760 --> 01:48:36.479
be live, sometimes online on Facebook or YouTube, brother, and

1281
01:48:36.800 --> 01:48:40.960
most of the time it'd just be a recording. I

1282
01:48:41.039 --> 01:48:45.960
started off releasing on my podcasts. I'd release the live

1283
01:48:46.199 --> 01:48:50.960
recordings from the group sessions I did. That's how I

1284
01:48:51.079 --> 01:48:55.439
kind of started off because they were asking me in

1285
01:48:55.439 --> 01:48:58.920
the same well, once a week isn't enough. We want

1286
01:48:58.920 --> 01:49:01.520
to be able to hear you often. So I thought, well,

1287
01:49:02.239 --> 01:49:05.640
first of all, we did CDs, but that was getting

1288
01:49:05.680 --> 01:49:09.119
expensive for the charities, so I just stuck on more

1289
01:49:09.199 --> 01:49:16.600
website and it kind of grew from there. Really. But

1290
01:49:16.640 --> 01:49:18.760
the first time I went to my first course in

1291
01:49:18.840 --> 01:49:24.800
hypnosis was at City University back in nineteen ninety eight,

1292
01:49:25.560 --> 01:49:31.640
and it was an NLP course three parts, one part

1293
01:49:31.720 --> 01:49:37.079
per term, and it also included hypnosis. Then I was

1294
01:49:37.119 --> 01:49:41.560
buying books from then onwards and reading them, and then

1295
01:49:43.560 --> 01:49:49.680
I started doing courses again two thousand and two in hypnosis,

1296
01:49:51.079 --> 01:49:56.359
and I just kept going. Did another course two thousand

1297
01:49:56.399 --> 01:50:01.560
and five. It wasn't just books that I was reading.

1298
01:50:01.640 --> 01:50:07.479
I was also I had DVD's tapes, audio recordings of trainings.

1299
01:50:08.560 --> 01:50:11.880
There was a time I had loads of stuff, you know,

1300
01:50:11.960 --> 01:50:17.319
before I moved away from when I was still working,

1301
01:50:19.880 --> 01:50:23.520
before I went to university. I mean, I had an

1302
01:50:23.640 --> 01:50:31.520
amazing collection of stuff, just so much stuff hypnosis related.

1303
01:50:32.880 --> 01:50:39.720
So honestly it was just yeah, but that was that

1304
01:50:39.840 --> 01:50:46.840
was what ninety eight to two, so it's nine years

1305
01:50:46.880 --> 01:50:50.560
worth of collection. That was to get all that stuff

1306
01:50:51.760 --> 01:50:54.439
I don't have it all anymore. I've got some books,

1307
01:50:54.960 --> 01:51:02.800
but my interest in hypnosis has, like traditional hypnosis, has

1308
01:51:03.680 --> 01:51:09.720
reduced a lot. I enjoyed doing the let Me Boy

1309
01:51:09.800 --> 01:51:15.520
to Sleep because it's a mixture of different things, and

1310
01:51:16.319 --> 01:51:21.079
if it helps people to fall asleep, then that's a

1311
01:51:21.119 --> 01:51:25.560
good thing because that can really or to relax. It

1312
01:51:25.640 --> 01:51:33.680
can help me to relax, then it can have such

1313
01:51:33.680 --> 01:51:39.800
an amazing, amazingly positive effect on your life without me

1314
01:51:40.720 --> 01:51:46.520
sort of doing some kind of trancy stuff and talking,

1315
01:51:46.680 --> 01:51:52.039
you know, like that, I can just be me. I've

1316
01:51:52.039 --> 01:51:56.199
got a slow voice anyway, naturally, probably monot to the

1317
01:51:56.319 --> 01:52:11.800
suddenly and yeah, so this suits me better than Yeah,

1318
01:52:11.880 --> 01:52:16.439
it suits me better than the hypnosis stuff. And for

1319
01:52:16.439 --> 01:52:22.520
some reason, I don't really know why, but to let

1320
01:52:22.520 --> 01:52:26.640
Me Boy the Sleep seems to be a bit more

1321
01:52:26.680 --> 01:52:34.319
popular than the hypnosis stuff I do. So I think, yeah,

1322
01:52:34.720 --> 01:52:44.399
I'm thinking more of just focusing on this moving forward,

1323
01:52:47.960 --> 01:52:51.279
because there's no one. The thing is with the hypnosis

1324
01:52:51.359 --> 01:52:54.199
is thods are people you can listen to hypnosis for.

1325
01:52:55.159 --> 01:52:58.159
I know, We're all different in the sense of like voice,

1326
01:52:58.279 --> 01:53:04.319
and different in the sense of techniques and strategy and

1327
01:53:05.279 --> 01:53:12.800
the way things are done. But no one does what

1328
01:53:12.880 --> 01:53:18.119
I do here. People do. Maybe I don't do what

1329
01:53:18.159 --> 01:53:20.720
they do either, but everyone does their own thing. But

1330
01:53:20.840 --> 01:53:25.960
this is I've not really heard anyone else do this

1331
01:53:26.319 --> 01:53:31.720
type of podcast that let me boy to sleep. I mean,

1332
01:53:31.720 --> 01:53:34.760
there is a podcast called bored to Sleep or bor

1333
01:53:34.880 --> 01:53:41.319
me to Sleep or something, but it's not this, And

1334
01:53:42.840 --> 01:53:47.760
there's no I'm not putting anything on. I'm not putting

1335
01:53:47.800 --> 01:53:51.439
on you know, a super slow voice. It's just me.

1336
01:53:52.279 --> 01:54:00.960
This is how I talk. And yeah, it's kind of real.

1337
01:54:01.119 --> 01:54:10.520
I suppose, I suppose, I don't know. Maybe, but that,

1338
01:54:11.640 --> 01:54:16.279
ladies and gentlemen, I do believe is everything. All the

1339
01:54:16.359 --> 01:54:21.479
questions answered. I hope you've got to hear the questions,

1340
01:54:22.359 --> 01:54:27.319
all the answers. So thank you for listening. Remember to

1341
01:54:27.359 --> 01:54:32.840
be kind to yourself because you do deserve to be happy,

1342
01:54:34.119 --> 01:54:39.359
and remember to be gentle with yourself. You deserve to

1343
01:54:39.399 --> 01:54:59.920
feel safe. Lots of love. Bye. Relax in the more

1344
01:55:01.039 --> 01:55:11.319
deep and meaningful way, maybe in a way that can

1345
01:55:12.640 --> 01:55:21.920
not just allow you to feel calmer now and throughout

1346
01:55:23.000 --> 01:55:32.119
the time we spend together here, not just relaxed at

1347
01:55:32.159 --> 01:55:36.359
the end of the recording when it's finished, and you

1348
01:55:36.399 --> 01:55:46.720
can enjoy that sense of comfort and peace. But also

1349
01:55:54.279 --> 01:56:00.720
I think it would be nice to have those feelings

1350
01:56:00.760 --> 01:56:17.039
of relaxation continue for longer after the recording has ended,

1351
01:56:22.119 --> 01:56:34.319
so that you can still benefit from listening to my voice,

1352
01:56:34.680 --> 01:56:46.119
maybe in a few hours time, perhaps tomorrow, and then

1353
01:56:46.239 --> 01:56:54.239
by listening regularly, especially if you find like some people

1354
01:56:54.319 --> 01:56:57.880
do and myself as well. I sometimes I find one

1355
01:56:57.960 --> 01:57:08.279
particular recording that really resonates with me, and I just

1356
01:57:08.399 --> 01:57:14.039
listened to it over and over again every morning, every evening.

1357
01:57:21.720 --> 01:57:26.359
There was this recording from We're going back to about

1358
01:57:26.479 --> 01:57:31.720
nineteen ninety nine. It wasn't hypnosis, but it was a

1359
01:57:31.840 --> 01:57:41.319
guided visualizations. It kind of was hypnosis, really, and I

1360
01:57:41.399 --> 01:57:44.680
managed to find it again and it still has the

1361
01:57:44.720 --> 01:57:53.920
same effect on me, And part of it was the

1362
01:57:54.039 --> 01:58:07.039
person's voice relaxed me. She just felt so peaceful, and

1363
01:58:07.079 --> 01:58:13.960
I'd look forward to listening to her in the morning

1364
01:58:14.399 --> 01:58:25.479
and in the evening. And I knew before even pressing

1365
01:58:25.600 --> 01:58:33.520
the play button that since I've done that pressed the

1366
01:58:33.600 --> 01:58:42.680
play button. This is in the days of CD players

1367
01:58:45.640 --> 01:58:51.159
pressed the play button. In fact, it might have even

1368
01:58:51.199 --> 01:58:55.399
been a tape tape recorder. I'd lie down on the

1369
01:58:55.439 --> 01:59:08.880
bed and then even without necessarily listening to her words

1370
01:59:12.199 --> 01:59:21.520
because I had them memorized. Really, it was as if

1371
01:59:21.600 --> 01:59:32.800
my body knew exactly what to do, and the muscles

1372
01:59:33.079 --> 01:59:54.439
just almost went into automatic relaxation, and I remember my

1373
01:59:54.600 --> 02:00:08.520
mind would slow down. Now. Now, I was listening to

1374
02:00:08.600 --> 02:00:17.840
this recording in the early days of learning hypnosis, and

1375
02:00:18.079 --> 02:00:27.000
long before I ever made any videos or audio recordings myself,

1376
02:00:28.199 --> 02:00:31.560
because I didn't start doing that till two thousand and six,

1377
02:00:38.479 --> 02:00:54.399
I knew, I knew how helpful I found being able

1378
02:00:54.439 --> 02:01:03.520
to just let go, to have that trust in the

1379
02:01:03.600 --> 02:01:14.000
person that I'm listening to, knowing that it's going to

1380
02:01:14.039 --> 02:01:24.880
be just as relaxing, if not more so. Each time

1381
02:01:25.119 --> 02:01:37.600
you hear my voice, you may feel the same. Some

1382
02:01:37.960 --> 02:01:52.159
people have been listening to me for over a decade,

1383
02:01:52.960 --> 02:01:58.920
maybe not solidly, obviously, not twenty four hours a day.

1384
02:02:00.920 --> 02:02:11.479
Maybe people come back, some people maybe listen every day.

1385
02:02:17.000 --> 02:02:22.960
That's something that I do which you may not realize

1386
02:02:25.399 --> 02:02:43.960
by listening, is when I record these recordings. Now, for example,

1387
02:02:48.520 --> 02:03:00.399
I also am affected by the words that I say.

1388
02:03:01.560 --> 02:03:10.920
So if I set you focus on your feet, notice

1389
02:03:11.000 --> 02:03:18.199
your feet relaxing, I will be focusing on my feet.

1390
02:03:23.079 --> 02:03:40.479
I will be noticing my feet relaxing. If I said,

1391
02:03:40.640 --> 02:03:48.319
focus on your hands, then maybe notice the difference between

1392
02:03:48.359 --> 02:03:59.159
each hand. Perhaps notice the air in the room, a

1393
02:03:59.319 --> 02:04:11.840
temperature the room. On the backs of your hands, you

1394
02:04:11.960 --> 02:04:16.079
may start to notice what almost feels like a very

1395
02:04:16.199 --> 02:04:24.520
light breeze, even though there may not be any type

1396
02:04:24.560 --> 02:04:37.479
of breeze at all where you are right now. And

1397
02:04:37.560 --> 02:04:48.760
as you become aware of your hands, I'm also aware

1398
02:04:51.439 --> 02:05:16.840
of how relaxed my hands are feeling now. And when

1399
02:05:16.880 --> 02:05:23.840
it comes to potentially drifting off to sleep, which may

1400
02:05:23.920 --> 02:05:40.239
be the reason you're listening, I also feel drowsy when

1401
02:05:40.279 --> 02:05:53.520
I make these recordings. I also notice my mind drifting.

1402
02:06:01.399 --> 02:06:14.039
In fact, at times I've actually fallen asleep without even noticing,

1403
02:06:18.880 --> 02:06:27.960
and then I carry on talking. And it's only where

1404
02:06:28.319 --> 02:06:37.399
I listen back to do the editing I hear snoring,

1405
02:06:39.319 --> 02:06:46.600
and I think I don't remember snoring. I remember talking.

1406
02:06:49.479 --> 02:06:56.680
This snoring was a pick turned up. That's why I

1407
02:06:56.760 --> 02:07:04.880
sound like when I snore. How I get read into

1408
02:07:06.560 --> 02:07:24.319
a whole experience. I don't know how you feel, how

1409
02:07:24.439 --> 02:07:35.279
relaxed you feel in your feet, how relaxed you feel

1410
02:07:35.439 --> 02:08:02.079
in your hands. I have noticed more and more that

1411
02:08:02.279 --> 02:08:18.439
the more relaxed deeper level of comfort you feel, the

1412
02:08:18.640 --> 02:08:39.239
easier your breathing becomes so almost like that additional muscle relaxation.

1413
02:08:43.600 --> 02:09:04.600
So this allows you to breathe easier without necessarily focusing

1414
02:09:06.800 --> 02:09:32.399
on your breath. However, being able to notice the ease

1415
02:09:35.800 --> 02:10:01.840
in which you breathe so naturally m you breathe so

1416
02:10:02.199 --> 02:10:45.479
very easily and smoothly. Whenever I imagine my breathing improving.

1417
02:10:51.199 --> 02:11:04.520
When I've got my eyes closed, I tend to visualize

1418
02:11:06.640 --> 02:11:21.000
a beautiful field with trees and flowers producing all that

1419
02:11:23.079 --> 02:11:55.840
life giving oxygen. And it feels nice too, if nothing else,

1420
02:11:59.039 --> 02:12:31.680
just taking in some time away from everything, enjoying that

1421
02:12:32.640 --> 02:13:23.920
feeling of peace serenity with a joyful heart. Time seems

1422
02:13:24.000 --> 02:13:59.439
to just drip by so very slowly, relaxed, so deeply peaceful,

1423
02:14:09.359 --> 02:14:51.520
completely unattached to any thoughts whatsoever in this moment, completely

1424
02:14:51.840 --> 02:15:47.199
free noticing that your mind has slowed down. Slowed down

1425
02:16:09.600 --> 02:16:38.159
because nothing really requires your attention, you can enjoy the

1426
02:16:38.159 --> 02:16:50.120
physical sensations of allowing the stress to drip out of

1427
02:16:50.159 --> 02:17:10.239
your body, to appear out of every part of your body,

1428
02:17:20.120 --> 02:17:54.040
and being released from your brain un your mind slowly

1429
02:17:58.639 --> 02:18:30.600
but sure, the muscles in you les, relax.

1430
02:18:30.479 --> 02:18:37.360
Res re.

1431
02:18:42.680 --> 02:19:20.639
So very deeply relaxs mm hm, so deeply. And the feelings,

1432
02:19:23.280 --> 02:19:48.159
the pleasant feelings in your arms and shoulders, deepening each

1433
02:19:48.559 --> 02:20:26.639
part of your body further and deeper and deeper, noticine,

1434
02:20:29.879 --> 02:20:56.440
the feedings in the back of your neck, the feedings

1435
02:20:56.600 --> 02:21:45.399
in your wrists, muscles, in front of your body, I

1436
02:21:45.639 --> 02:22:29.479
will say, filing peace deeply. There's a sense of pace

1437
02:22:33.959 --> 02:22:38.120
spreads through your very core.

1438
02:23:08.680 --> 02:23:10.120
Even when you.

1439
02:23:13.079 --> 02:24:13.159
Focus on your mind, her mind becomes and slower, even deeper, relaxing,

1440
02:24:37.000 --> 02:25:37.680
so very slow, stomach peacefull in your stomach, held back.

1441
02:25:43.120 --> 02:26:11.959
Notice notice sound relaxed. You now feel in the hole

1442
02:26:12.319 --> 02:26:44.879
of your back in a spy from your brain all

1443
02:26:45.079 --> 02:26:52.680
the way down the middle of your back, sending and

1444
02:26:53.159 --> 02:27:16.559
receiving millions of messages every day, deep comfort, increasing.

1445
02:27:26.399 --> 02:27:28.959
Deeply relaxed.

1446
02:27:58.280 --> 02:28:33.399
You messles spreading those signals down your spine or cord

1447
02:28:37.799 --> 02:28:56.680
into air, every part of your body, your shins and

1448
02:28:56.799 --> 02:29:44.319
your calf muscles m hm, your outbos. Feelings of peace

1449
02:29:47.319 --> 02:30:01.159
and tranquility spreading through your body, gips of your toes,

1450
02:30:05.520 --> 02:30:17.360
to your eyes, your fingers, all wait till you'll lower

1451
02:30:17.520 --> 02:31:31.920
back lettinker readia thinker h peace, to drifting mind wander

1452
02:31:32.120 --> 02:31:54.319
in a way happy to let go, Let go completely,

1453
02:31:56.799 --> 02:32:54.799
let go, said tranquil, the whole body enjoying a sensor

1454
02:33:19.520 --> 02:35:20.159
listinker he no ey enjoy the space, this space.

1455
02:35:22.760 --> 02:35:23.879
Of peace.

1456
02:35:27.079 --> 02:35:52.079
And safety s very.

1457
02:35:59.399 --> 02:37:54.399
Right us.

1458
02:37:30.079 --> 02:37:54.760
Letting go. Maybe we can just focus on the different

1459
02:37:55.159 --> 02:38:29.959
parts of your body, just to notice you forehead and

1460
02:38:30.200 --> 02:39:31.840
your eyes uptub so loose, noticing in the sense of

1461
02:39:34.799 --> 02:41:40.319
complete freedom, absolute freedom, day, peace, fall energy, pace to

1462
02:41:40.680 --> 02:41:47.120
breathe so much easy.

1463
02:42:50.479 --> 02:42:51.159
You may.

1464
02:42:55.000 --> 02:43:54.920
Or may not have noticed your mind drifted, peaceful, move

1465
02:43:55.399 --> 02:44:15.879
any even more deeply in the direction of dital blissful pace,

1466
02:44:20.120 --> 02:45:40.120
blisphul pace directed to pace.

1467
02:46:04.520 --> 02:47:02.280
Colm so calm, let him go, peace with mind, relaxed.

1468
02:47:05.719 --> 02:48:20.120
Body c rex c reaxed body feels almost invisible, so

1469
02:48:20.840 --> 02:48:57.280
very relaxed, paceful, so paceful, re.

1470
02:49:04.600 --> 02:49:21.319
Le so.

1471
02:49:40.520 --> 02:49:46.760
And you could start to notice that you are feeling

1472
02:49:47.159 --> 02:49:58.360
more relaxed, even though I've not purposely focused your mind

1473
02:49:59.319 --> 02:50:06.879
upon that sense of physical comfort that is growing within

1474
02:50:07.000 --> 02:50:16.159
you throughout your body, and your mind starts to slow down,

1475
02:50:21.079 --> 02:50:28.239
and that could be almost in recognition of I guess

1476
02:50:28.719 --> 02:50:41.159
my speech not being particularly fast, and things just generally

1477
02:50:42.879 --> 02:50:53.879
feel calmer, just by listening to my voice, you give

1478
02:50:53.959 --> 02:51:00.840
yourself an opportunity to take a break from the day,

1479
02:51:03.000 --> 02:51:10.680
take a break from your life, as it is, to

1480
02:51:10.840 --> 02:51:18.520
give yourself a rest, giving yourself permission to take some

1481
02:51:18.840 --> 02:51:25.799
time off and to allow your body to relax and

1482
02:51:26.319 --> 02:51:36.879
allow your mind to slow down, which in turn releases

1483
02:51:37.200 --> 02:51:41.879
the tension and stresses that you had in your body.

1484
02:51:47.879 --> 02:51:51.760
It's almost as if the parts of your body just

1485
02:51:52.040 --> 02:52:03.760
open up, allowing the negativity out and at the same

1486
02:52:03.879 --> 02:52:15.159
time replacing that negativity with positive healing energy, which then

1487
02:52:15.360 --> 02:52:24.479
fills your body up and your mind to also starts

1488
02:52:24.680 --> 02:52:39.760
to appreciate those feelings of increasing confidence and an almost

1489
02:52:40.440 --> 02:52:56.680
uplifting feeling, positive healing, an energy that spreads through your

1490
02:52:56.760 --> 02:53:07.959
body like a wave of comfort. And all this comes

1491
02:53:08.040 --> 02:53:20.079
from just allowing yourself a few minutes, maybe half an hour,

1492
02:53:20.600 --> 02:53:25.319
however long you want it to be, to just rest

1493
02:53:30.719 --> 02:53:39.520
and allow your mind and your body to almost reset

1494
02:53:40.280 --> 02:53:58.879
itself to the settings of comfort and relaxation, calmness, which

1495
02:53:59.000 --> 02:54:12.120
allows more room for feelings of pleasure and happiness to

1496
02:54:12.440 --> 02:54:21.840
move around your body and into your mind, almost as

1497
02:54:21.879 --> 02:54:31.000
if your mind and your body are sinking together, almost

1498
02:54:31.360 --> 02:54:45.319
mirroring each other, with that growing positivity and calmness, and

1499
02:54:45.479 --> 02:54:53.079
it feels nice, really does feel nice to know that

1500
02:54:53.399 --> 02:55:02.520
you are the one that has allowed yourself to feel

1501
02:55:03.040 --> 02:55:17.600
more comfort and to experience more of this deep relaxation

1502
02:55:19.040 --> 02:55:33.200
spreading throughout your body. And as I focus on each

1503
02:55:33.639 --> 02:55:39.239
part of your body, you can notice that that part

1504
02:55:43.239 --> 02:55:55.680
becomes even more relaxed just by focusing on it. It

1505
02:55:55.840 --> 02:56:05.319
becomes even more can't arm and comfortable just by focusing.

1506
02:56:09.360 --> 02:56:15.120
And as I move down your body, starting at your head,

1507
02:56:17.840 --> 02:56:23.079
the parts that you have already focused on will continue

1508
02:56:24.479 --> 02:56:31.559
to relax deeply, and those parts that we not yet

1509
02:56:31.760 --> 02:56:44.639
focused on or just automatically release any remain intention in

1510
02:56:44.840 --> 02:56:59.079
anticipation of even more comfort about to come. Now, I'm

1511
02:56:59.079 --> 02:57:05.559
going to start by focusing on your forehead. Just being

1512
02:57:05.719 --> 02:57:13.760
aware of the feelings of your forehead and then your

1513
02:57:13.799 --> 02:57:21.319
background sounds like mister Herbert the pigeon can just allow

1514
02:57:21.440 --> 02:57:28.559
you to feel even more relaxed. Just means you're in

1515
02:57:28.639 --> 02:57:36.680
the moment. This isn't this isn't a sterile environment. This

1516
02:57:36.920 --> 02:57:44.719
is the world. I live in the countryside, so there's

1517
02:57:44.799 --> 02:57:55.120
lots of nature sounds around. So as you focus on

1518
02:57:55.239 --> 02:58:02.040
your forehead, just notice how it becomes was even more

1519
02:58:02.120 --> 02:58:11.639
relaxed as you focus only on my voice and that

1520
02:58:11.920 --> 02:58:22.719
part of your body. Moving down to your eyes, focusing

1521
02:58:23.000 --> 02:58:33.879
on your eyes, noticing how your eyelids feel so heavy

1522
02:58:36.319 --> 02:58:43.399
yet so light at the same time, and all the

1523
02:58:43.520 --> 02:58:56.360
muscles around your eyes relaxing completely. Moving your focus down

1524
02:58:56.479 --> 02:59:03.040
to your mouth, your lips, your tongue, your teeth. You

1525
02:59:03.239 --> 02:59:16.120
comes the whole of your mouth, relaxing, calm and lease

1526
02:59:20.600 --> 02:59:28.399
as you focus now on your jaw, not just the

1527
02:59:28.520 --> 02:59:33.319
parts of your jaw near your mouth, your chin, but

1528
02:59:33.479 --> 02:59:37.600
all the way up the size of your face to

1529
02:59:37.719 --> 02:59:52.159
your ears, the hole of your jaw, feeding more relaxed.

1530
02:59:55.479 --> 02:59:56.360
And calm.

1531
03:00:04.600 --> 03:00:13.639
Focusing on your neck, the front of your neck and

1532
03:00:13.760 --> 03:00:26.760
your throat relaxing and loose and calm. The sides of

1533
03:00:26.879 --> 03:00:35.840
your neck, right and left side of your neck relax

1534
03:00:36.319 --> 03:00:51.559
and lace and calm. And now the back of your neck,

1535
03:00:54.879 --> 03:01:04.840
focusing on the back of your neck, letting go of

1536
03:01:05.079 --> 03:01:11.959
any tension that may have been there before, and enjoying

1537
03:01:12.319 --> 03:01:25.200
that sense of increasing comfort and release that you can

1538
03:01:25.399 --> 03:01:36.479
experience in the back of your neck. Moving down your

1539
03:01:36.639 --> 03:01:43.920
back and moving either side of your spine right from

1540
03:01:44.000 --> 03:01:49.319
the top of your back, all the way down to

1541
03:01:49.440 --> 03:02:01.719
the bottom of your back, down to your lower back.

1542
03:02:06.959 --> 03:02:14.079
As you move up and down your spine, you can

1543
03:02:14.239 --> 03:02:22.440
feel the muscles either side of your spine relaxing even more.

1544
03:02:29.959 --> 03:02:36.680
And as those muscles relax, that sense of comfort starts

1545
03:02:36.799 --> 03:02:46.920
to spread outwards from your spine into both sides of

1546
03:02:47.040 --> 03:02:54.120
your back, the top of your back, the middle end

1547
03:02:54.159 --> 03:03:03.639
your lower back. And as you scan gently and slowly

1548
03:03:04.879 --> 03:03:10.120
up and down your back, there's the muscles in the

1549
03:03:10.280 --> 03:03:20.079
top of your back relax and become looser. The muscles

1550
03:03:20.239 --> 03:03:25.879
in the middle of your back also seem to just

1551
03:03:26.319 --> 03:03:40.799
almost divide from each other, separating and almost melting, and

1552
03:03:41.040 --> 03:03:47.079
in your lower back there seems to be an extra

1553
03:03:47.319 --> 03:04:03.440
special feeling of comfort. The spreads into your hips sit

1554
03:04:03.559 --> 03:04:11.639
down your lower back, into your hips, into the area

1555
03:04:11.760 --> 03:04:20.319
where your cosix are, and into your buttocks, and all

1556
03:04:20.319 --> 03:04:29.559
these muscles that spread bring your lower back into your

1557
03:04:29.719 --> 03:04:42.920
hip area start to melt, start to really let go,

1558
03:04:49.639 --> 03:04:56.840
and even nowhere about to focus on your shoulders, your back,

1559
03:04:57.200 --> 03:05:07.239
and your spine. What can ue till let go? Continue

1560
03:05:08.079 --> 03:05:22.920
to relax so calmly, and as you focus on your shoulders,

1561
03:05:24.719 --> 03:05:40.799
you may notice they're already feeling really loose, they're already

1562
03:05:43.879 --> 03:06:07.040
feeding calm. I feeling those muscles then move from your

1563
03:06:07.200 --> 03:06:26.559
neck into your shoulders. Feel so soft and gentle, so

1564
03:06:27.040 --> 03:06:55.959
smooth and calm, And the feeling in your shoulders seems

1565
03:06:56.280 --> 03:07:03.959
to spread deep into your shoulders, a sense of relaxation,

1566
03:07:05.159 --> 03:07:16.680
not just traveling deeply into your muscles, but also relaxing

1567
03:07:19.520 --> 03:07:29.399
the bones and moving all the way to underneath your arms,

1568
03:07:32.239 --> 03:07:38.159
relaxing a whole area between the tops of your shoulders

1569
03:07:39.520 --> 03:07:58.200
and underneath your arms healing. You feel so relaxed and comfortable,

1570
03:08:00.079 --> 03:08:05.959
oldest which sense that's.

1571
03:08:07.600 --> 03:08:09.559
Deep healing.

1572
03:08:12.600 --> 03:08:30.079
Message into your arms. You may feel almost as if

1573
03:08:30.200 --> 03:08:36.680
your arms are not even that, because they're so relaxed,

1574
03:08:39.920 --> 03:09:30.079
so deeply relaxed, so calm, so the feelings spreading all

1575
03:09:30.600 --> 03:09:44.200
the way down your arms to elbows, including your elbows,

1576
03:09:54.120 --> 03:10:19.079
circumfort spreads away, interists, your forearms, nder wrists so heavy.

1577
03:10:22.760 --> 03:11:04.319
Yet at the same time, sunlight and gentle frey sin.

1578
03:11:06.559 --> 03:11:07.559
Now on.

1579
03:11:10.239 --> 03:11:40.239
Your hands, my hands, so.

1580
03:11:41.600 --> 03:12:21.559
Peaceful in your hands, the sense of real pace. It

1581
03:12:21.799 --> 03:12:36.159
just seems to feel so familiar on your hands, relax

1582
03:12:37.479 --> 03:14:42.879
deeply else you things, things you think, it taps, making

1583
03:14:43.399 --> 03:15:12.639
attention to the front, to your body comes upon and

1584
03:15:12.920 --> 03:16:39.680
then your focus till legs. I love musculs and your

1585
03:16:39.959 --> 03:17:34.559
fires and mees. I relaxed a cough mussels just shades

1586
03:17:38.280 --> 03:19:50.159
a pussy must when the fathing you faints, SI piece

1587
03:19:50.319 --> 03:20:51.879
home circolm cid piece sycom so peaceful, sycom so peace f.

1588
03:21:00.760 --> 03:21:25.479
RelA same piece fall come love that deep relaxation.

1589
03:21:26.040 --> 03:21:42.879
To spread your chest your story so RelA. Let you

1590
03:21:43.360 --> 03:22:04.440
go everything some of the start counting down now from

1591
03:22:04.559 --> 03:22:13.200
twenty down to one. You can imagine in a way

1592
03:22:13.280 --> 03:22:19.360
it's like just walking down some steps, and each step

1593
03:22:19.760 --> 03:22:25.920
or twenty steps, and each step represents a level of comfort.

1594
03:22:29.399 --> 03:22:44.799
Each step represents a deepening of that comfort, and the

1595
03:22:45.000 --> 03:22:51.079
furvies you walk down those steps, the deeper and more

1596
03:22:51.159 --> 03:24:46.879
relaxed you feel. So out him with number twenty twenty, nineteen, eighteen, seventeen,

1597
03:25:33.280 --> 03:27:33.079
sixteenhhhhhhhhhh three four.

1598
03:28:32.760 --> 03:28:33.440
F s.

1599
03:29:39.760 --> 03:29:40.120
Two we.

1600
03:30:02.520 --> 03:32:55.799
Usus no.

1601
03:33:58.399 --> 03:34:59.079
Eight seven.

1602
03:35:01.680 --> 03:35:33.959
Us L.

1603
03:36:35.879 --> 03:37:51.799
Six five.

1604
03:38:12.200 --> 03:42:03.959
Uig us.

1605
03:41:40.280 --> 03:41:42.040
To us.

1606
03:43:39.000 --> 03:43:56.079
Now, as you focus on your eyes, we're gonna count

1607
03:43:56.200 --> 03:44:08.000
down from ten down to one, focusing just on your eyes,

1608
03:44:11.760 --> 03:44:20.239
your eyelids, the muscles around your eyes, your eye walls themselves,

1609
03:44:21.760 --> 03:44:38.799
a whole area that makes up your eye and as

1610
03:44:38.879 --> 03:44:47.239
we count down from ten down to one, whilst focus

1611
03:44:47.399 --> 03:45:02.399
in on your eyes, you become twice is RelA with

1612
03:45:02.799 --> 03:45:15.719
each number counting down that you may find the all

1613
03:45:15.879 --> 03:45:22.040
you want to do is just drift off to sleep.

1614
03:45:25.000 --> 03:45:31.600
And if that's what you want, then just allow yourself

1615
03:45:31.719 --> 03:45:46.399
to do that. Now, focusing on your eyes, I'm going

1616
03:45:46.479 --> 03:45:56.120
to begin counting down from ten down to one right

1617
03:45:56.280 --> 03:46:32.079
now two nine.

1618
03:47:06.200 --> 03:54:53.920
Eight seven h free.

1619
03:54:16.360 --> 03:55:03.000
USU one.

1620
03:55:09.360 --> 03:55:26.000
So counting down from ten to one ten nine eight

1621
03:55:28.879 --> 03:55:53.680
seven six five four three two one. And maybe that

1622
03:55:53.879 --> 03:55:58.000
was a bit too quick in order to relax. Maybe

1623
03:55:58.000 --> 03:56:02.319
it's a bit too fast for you to notice the

1624
03:56:03.639 --> 03:56:10.440
calming of your body, maybe even a little bit of

1625
03:56:10.559 --> 03:56:14.479
pressure there, like you're counting down from ten to one.

1626
03:56:14.600 --> 03:56:17.959
Would you expect me to do? Man, expect me to

1627
03:56:18.040 --> 03:56:27.639
stick go with floppy just because you're counting down. We

1628
03:56:27.719 --> 03:56:30.959
could try it again, but this time I'll go a

1629
03:56:31.040 --> 03:56:38.399
bit slower this time. As you focus on the whole

1630
03:56:38.520 --> 03:56:44.760
of your body before we focus on your legs, just

1631
03:56:45.000 --> 03:56:55.000
notice how your body does start to feel more relaxed.

1632
03:57:01.079 --> 03:57:25.079
Every number that I count down ten nine eight seven

1633
03:57:34.239 --> 03:58:49.440
six five four three two one, I just notice how

1634
03:58:51.840 --> 03:59:01.280
how you feel generally how your body feels. It's not

1635
03:59:01.479 --> 03:59:12.479
necessarily even about counting down from ten to one. It's

1636
03:59:12.559 --> 03:59:29.719
that space that you have, that space between being active

1637
03:59:32.079 --> 03:59:41.600
physically or mentally to just sitting or lying down, just

1638
03:59:41.840 --> 03:59:47.719
being there, not doing anything, not saying anything, or needing

1639
03:59:48.000 --> 03:59:53.440
to think about anything. So it opens up a space,

1640
03:59:54.440 --> 04:00:03.559
you know, a bit of a space, a gap. And

1641
04:00:03.680 --> 04:00:08.239
the more I came down from ten to one, the

1642
04:00:08.360 --> 04:00:16.319
bigger that gap becomes. So there's that gap of calmness,

1643
04:00:17.719 --> 04:00:33.399
of comfort, relaxation. It's a nice feeling, and it moves

1644
04:00:34.959 --> 04:00:44.879
those stresses or discomforts physically or emotionally, moves them away,

1645
04:00:51.639 --> 04:00:52.600
allows you.

1646
04:00:55.360 --> 04:00:55.840
To just.

1647
04:00:58.840 --> 04:01:04.639
Slow down. So I'm going to count a game from

1648
04:01:04.719 --> 04:01:13.360
ten down to one and notice that gap widening, the gap,

1649
04:01:15.159 --> 04:01:19.760
And as it widens, it's almost like the stress and

1650
04:01:19.879 --> 04:01:37.479
attention falls into the gap and gives you that distance,

1651
04:01:39.479 --> 04:02:43.520
that space. Now ten nine, eight, seven, six, five, four

1652
04:03:01.879 --> 04:03:53.280
three two one. Now, how did your body fil.

1653
04:03:55.280 --> 04:03:55.479
Now?

1654
04:04:08.200 --> 04:04:20.840
Can you notice that? Do you feeling calmer, the feeling

1655
04:04:23.159 --> 04:04:50.559
more relaxed as we now focus on your legs, just

1656
04:04:50.760 --> 04:05:12.120
your legs. We're just gonna start with focusing on your thighs.

1657
04:05:26.959 --> 04:05:31.239
Of course, it's not the most exciting thing to be doing,

1658
04:05:32.000 --> 04:05:38.399
because I'm sure like most of your body is not

1659
04:05:38.479 --> 04:05:50.639
a lot going on right now. Just focusing on the

1660
04:05:50.799 --> 04:05:56.840
whole of your thighs, the tops of your thighs, the

1661
04:05:57.159 --> 04:06:03.799
sides of your fighs, the bottoms of your thighs, your

1662
04:06:03.920 --> 04:06:09.200
outer thighs, and your inner thighs, basically the whole of

1663
04:06:09.280 --> 04:06:17.079
your thigh that leads into your hip and it goes

1664
04:06:18.120 --> 04:06:28.200
down to your knee joint. Now, this is a big area.

1665
04:06:32.719 --> 04:06:37.639
It's a very heavy area. It's very strong, probably the

1666
04:06:37.760 --> 04:06:52.440
strongest muscles in your body or in your thighs. But

1667
04:06:52.520 --> 04:07:00.920
I don't think we perhaps give enough attention to our thighs.

1668
04:07:06.879 --> 04:07:17.639
Perhaps we don't acknowledge how important our thighs are to

1669
04:07:17.799 --> 04:07:38.440
our lives, how much they actually do for us all

1670
04:07:38.520 --> 04:07:48.959
through our lives. And it may seem to sound really weird,

1671
04:07:49.079 --> 04:07:57.440
but I think that all of our body parts, especially

1672
04:07:57.559 --> 04:08:05.239
our thighs, needs some TLC, a bit of love shown,

1673
04:08:06.200 --> 04:08:24.440
a bit of acknowledgement. I thank you gratitude for our

1674
04:08:24.600 --> 04:08:33.920
thighs do for us. And I know this may sound

1675
04:08:33.959 --> 04:08:40.319
a bit strange. Maybe you think, why am I surely

1676
04:08:40.399 --> 04:08:43.200
I should be out in the garden, hugging a tree

1677
04:08:43.399 --> 04:08:51.520
or something. Well, it's hard to set a microphone up

1678
04:08:51.559 --> 04:08:54.879
on a tree. That's why I'm doing this indoors. Otherwise

1679
04:08:54.920 --> 04:08:58.280
I wouldn't be outside hug in a tree. I can't

1680
04:08:58.319 --> 04:09:07.079
see the television from the tree. If you move down

1681
04:09:07.159 --> 04:09:16.879
to your knees gain such an important part. And I

1682
04:09:17.000 --> 04:09:23.840
think we don't necessarily I'll speak for myself here. I

1683
04:09:23.920 --> 04:09:29.040
don't necessarily appreciate all that my needs do for me

1684
04:09:30.319 --> 04:09:35.479
until I have a problem with my knee. It's occasionally,

1685
04:09:35.559 --> 04:09:40.520
if I ever maybe i'll bash it, or it's aching

1686
04:09:40.680 --> 04:09:47.079
for some reason. It's then that I realize how much

1687
04:09:47.239 --> 04:09:50.840
it does. You know, the benefit of being able to

1688
04:09:51.799 --> 04:10:01.000
use my legs without any kind of physical discomfort is

1689
04:10:01.840 --> 04:10:10.559
a beautiful thing that's possibly not appreciated until it's temporarily removed.

1690
04:10:11.680 --> 04:10:18.680
You know that's comfort. But as you focus on your knees,

1691
04:10:20.840 --> 04:10:26.479
regardless of how your knees feel, you can have that

1692
04:10:26.760 --> 04:10:32.920
sense of gratitude and love to your knees for all

1693
04:10:33.040 --> 04:10:45.239
that they do for you. And you can still have

1694
04:10:45.440 --> 04:10:49.559
that attention on your thighs and maybe notice how your

1695
04:10:49.680 --> 04:11:01.559
thighs feel. Maybe you've noticed that they are relaxing more

1696
04:11:03.360 --> 04:11:14.959
deeply as you focus now on the bottoms of your legs,

1697
04:11:15.440 --> 04:11:21.200
your shins, and your calf muscles, the bones between your

1698
04:11:22.159 --> 04:11:31.159
knees and your feet, incorporating of course, your ankles so important.

1699
04:11:36.840 --> 04:11:41.600
Anyone that's had even like the slightest sprain of an

1700
04:11:41.639 --> 04:11:49.760
ankle knows how much we take our ankles for granted.

1701
04:11:55.680 --> 04:11:57.680
And it's kind of strange in a way when you

1702
04:11:57.760 --> 04:12:03.360
think that. You know, logically, our wrists are a lot

1703
04:12:03.520 --> 04:12:08.360
thinner than the rest of our arms, which is okay,

1704
04:12:09.399 --> 04:12:12.440
I can't see any problem with that because we're just

1705
04:12:12.559 --> 04:12:20.239
picking stuff up by our ankles so much thinner than

1706
04:12:20.280 --> 04:12:29.360
the rest of our legs. And from a physics perspective

1707
04:12:30.600 --> 04:12:34.799
or logical even it doesn't really make sense that all

1708
04:12:34.920 --> 04:12:43.639
this weight would ultimately be resting on your ankles then

1709
04:12:43.719 --> 04:12:56.879
leading to your feet. That thin area, thin bone. Yeah,

1710
04:12:56.959 --> 04:13:02.680
it does so much great work. Supports us, supports our

1711
04:13:02.760 --> 04:13:14.639
body for a lifetime, helps us to balance, helps you

1712
04:13:14.799 --> 04:13:28.079
to get around and be mobile. And there's the calf muscles.

1713
04:13:28.159 --> 04:13:36.159
Of course, when I was younger, I couldn't see the pointing.

1714
04:13:36.239 --> 04:13:42.239
Calf muscles didn't seem to do anything. Okay, if I

1715
04:13:42.319 --> 04:13:46.239
walked around on tiptoes, then my calf muscles get some work.

1716
04:13:47.639 --> 04:13:50.200
But of course that's not true. The calf muscles are

1717
04:13:50.239 --> 04:14:00.239
being used whenever we use our legs, and you're ships

1718
04:14:03.399 --> 04:14:12.399
there to protect your lower legs, shaped in a way

1719
04:14:14.239 --> 04:14:26.360
almost as a protector for the bone, leading of course

1720
04:14:26.440 --> 04:14:36.600
to your ankles and your feet. But we're not going

1721
04:14:36.680 --> 04:14:38.799
to focus on your feet. We're just going to focus

1722
04:14:38.879 --> 04:14:45.040
on the legs. And I realize, and now that I've

1723
04:14:45.159 --> 04:14:49.840
mentioned your feet, you'll probably focus on them anyway, So

1724
04:14:50.000 --> 04:14:52.360
maybe I should focus on your feet a little bit.

1725
04:14:56.399 --> 04:15:00.840
You can have them in your awareness the same as

1726
04:15:00.920 --> 04:15:05.280
you have your thighs in your awareness. Even though we

1727
04:15:05.399 --> 04:15:09.360
haven't been focusing on your thighs for a few minutes,

1728
04:15:11.120 --> 04:15:21.959
I've been focusing on your ankles, there's still that sensation

1729
04:15:22.239 --> 04:15:37.559
of comfort in your thighs, and there's that movement of

1730
04:15:37.920 --> 04:15:47.360
energy because the thighs hold lots of different sensations. Of course,

1731
04:15:47.399 --> 04:15:52.159
there's the muscles, the big strong muscles that we have

1732
04:15:52.399 --> 04:16:05.719
in our thighs, but the skin on the outside of

1733
04:16:05.799 --> 04:16:11.120
the thighs, as in the outside of all of our body,

1734
04:16:11.920 --> 04:16:23.479
can be very sensitive, sensitive to the touch, sensitive to temperature,

1735
04:16:30.040 --> 04:16:37.559
and inside your thighs, the bones, there's the muscle, there's

1736
04:16:37.600 --> 04:16:42.399
the blood, vessels, the ar trees to all this stuff

1737
04:16:42.520 --> 04:16:51.600
that's inside your thighs. I guess sometimes it'd be nice

1738
04:16:51.639 --> 04:16:55.959
if you could actually put your fingers inside your thighs

1739
04:16:56.600 --> 04:17:02.559
and a message. You can message on the outside, of course,

1740
04:17:03.360 --> 04:17:05.680
but to be able to get deep into the muscles

1741
04:17:06.559 --> 04:17:10.479
and to be able to just massage inside your thighs,

1742
04:17:11.360 --> 04:17:19.799
message in the bones of your leg massage in all

1743
04:17:19.840 --> 04:17:30.639
the veins, just gently healing your thighs, and you can

1744
04:17:30.799 --> 04:17:37.680
move down message and inside your knees. Just message in

1745
04:17:37.799 --> 04:17:45.159
those bones, but with healing fingertips, spreading that healing energy

1746
04:17:45.920 --> 04:17:55.639
deep into the choints of your knees. Of course, there's

1747
04:17:55.680 --> 04:17:59.959
the back of your your knee and the inside creep

1748
04:18:01.120 --> 04:18:08.079
where your knee is. It's a very sensitive area. Very

1749
04:18:08.760 --> 04:18:12.600
it feels very nice when you stroke it. That might

1750
04:18:12.680 --> 04:18:16.840
be because it's an area that's not really touched very often.

1751
04:18:18.879 --> 04:18:25.719
It's almost like a hidden part that crease in your legs.

1752
04:18:25.840 --> 04:18:33.159
It's almost like a part that has a sensitivity which

1753
04:18:33.239 --> 04:18:43.680
is a little bit different. Of course, it's protected by

1754
04:18:43.719 --> 04:18:55.159
your legs, so you can imagine putting your fingers into

1755
04:18:55.239 --> 04:19:04.920
that crease in your legs. Fold in between your legs.

1756
04:19:05.639 --> 04:19:10.280
You can just message with your fingertips. Imagine your fingertips

1757
04:19:10.360 --> 04:19:21.280
going inside, message in the muscle tissue you can cause

1758
04:19:21.440 --> 04:19:28.079
field the bones of your knees, healing through your fingertips.

1759
04:19:35.479 --> 04:19:40.799
And then as you go down to your calf muscles,

1760
04:19:41.159 --> 04:19:42.879
and that's the part I'd like to be able to

1761
04:19:43.719 --> 04:19:51.079
really put my fingertips deep inside my calf muscles, message

1762
04:19:51.200 --> 04:19:59.920
in every single tissue of that muscle, healing every part

1763
04:20:00.200 --> 04:20:12.159
art and then doing the same for my shins, massage

1764
04:20:12.239 --> 04:20:20.000
and generally stroking the bones, generally stroking them, healing in

1765
04:20:20.120 --> 04:20:27.280
a loving way because they deserve to be treated. There's

1766
04:20:27.360 --> 04:20:31.399
the precious bones that they are, because our legs are

1767
04:20:31.440 --> 04:20:35.239
so precious as in all the other parts of our body,

1768
04:20:37.719 --> 04:20:51.600
the more precious at any chore on the planet. When

1769
04:20:51.680 --> 04:20:59.440
you start to think about your legs in this way,

1770
04:21:04.000 --> 04:21:10.680
it can change your perspective. It might sound a bit

1771
04:21:13.760 --> 04:21:18.040
a bit silly to start with the idea of having

1772
04:21:18.959 --> 04:21:28.959
love for your legs, showing appreciation for your thighs, wanting

1773
04:21:29.079 --> 04:21:33.000
to be able to put your hands in your thighs,

1774
04:21:35.200 --> 04:21:41.559
massage the muscles and the bones and you get your

1775
04:21:41.680 --> 04:21:49.719
fingers deep in there and releasing all tension, just to

1776
04:21:49.920 --> 04:21:59.360
show how much you care about your legs, how much

1777
04:21:59.399 --> 04:22:05.120
you care for what your legs do for you regularly,

1778
04:22:07.479 --> 04:22:16.959
your knees, your calves, your ankles, the strength of your

1779
04:22:17.120 --> 04:22:25.200
ankles considering how thin they are compared to the rest

1780
04:22:25.280 --> 04:22:32.680
of your legs, especially your thighs. Yeah, this so strong,

1781
04:22:34.239 --> 04:22:48.680
so flexible, absolutely amazing things. Your ankles are truly a

1782
04:22:48.840 --> 04:22:59.639
gift because of what they do for you, supporting all

1783
04:22:59.719 --> 04:23:06.719
that weight. Regardless of how what weight you are, even

1784
04:23:06.760 --> 04:23:11.280
if you only eat ate stone, there's still a lot

1785
04:23:11.319 --> 04:23:18.000
of weight for these little ankles. Now, I'm a lot

1786
04:23:18.239 --> 04:23:28.159
heavier than eight stone double down, Yet my ankles support

1787
04:23:28.239 --> 04:23:35.639
my body all the time, or they do give off

1788
04:23:35.639 --> 04:23:41.239
a sigh of relief when I sit down. That's in fact,

1789
04:23:41.239 --> 04:23:50.280
my whole legs do. My feet feet also go, my

1790
04:23:50.399 --> 04:24:20.600
toes clap so happy. Your legs really are amazing. And

1791
04:24:20.719 --> 04:24:24.399
I know that talking about talking about your legs is

1792
04:24:24.479 --> 04:24:31.120
probably possibly among the most most boring things I've ever

1793
04:24:31.799 --> 04:24:40.120
heard anyone say. Possibly you're boring or not. Everything I

1794
04:24:40.239 --> 04:24:56.159
said is true. Your legs are amazing. Your legs deserve

1795
04:24:57.200 --> 04:25:15.799
not just respect, they deserve to relax deeply. They deserve

1796
04:25:16.040 --> 04:25:20.920
to take some time out of the day to just

1797
04:25:21.319 --> 04:25:57.600
let go completely. Legs really can relax. And because the

1798
04:25:57.760 --> 04:26:03.200
legs are so the most, you know, very important part

1799
04:26:04.000 --> 04:26:07.840
of your body. When you relax your legs, the rest

1800
04:26:07.920 --> 04:26:19.600
of your body also naturally follows in that journey of comfort.

1801
04:26:27.719 --> 04:26:31.520
Like I feel it in my hips. My hips feel

1802
04:26:32.239 --> 04:26:40.200
really loose, and also my lower back as well. My

1803
04:26:40.360 --> 04:26:46.120
lower back really feels it feels stretched, even though I'm

1804
04:26:46.200 --> 04:26:52.440
just sitting in a chair and there's no stretching as

1805
04:26:52.479 --> 04:26:55.600
far as I'm aware that I'm doing. It's almost as

1806
04:26:55.639 --> 04:26:59.520
if the muscles are just relaxed so much that there

1807
04:26:59.639 --> 04:27:08.319
is an natural stretch as the tension has reduced a lot.

1808
04:27:24.719 --> 04:27:27.760
And I'm now going to count down from ten down

1809
04:27:27.840 --> 04:27:39.159
to one, and you can continue to fill wonderfully relaxed

1810
04:27:42.959 --> 04:28:26.079
ten nine, eight, seven, six, five, four three two one relax.

1811
04:28:33.959 --> 04:28:37.799
So I'm just going to count down for five down

1812
04:28:37.840 --> 04:28:42.280
to one. And as a countdown, if you just focus

1813
04:28:42.399 --> 04:28:50.319
on the numbers, just the numbers counting down, and notice

1814
04:28:51.239 --> 04:28:59.239
how you feel in this moment as you hear the

1815
04:28:59.360 --> 04:29:06.799
numbers count and down, knowing that those numbers counting down

1816
04:29:06.959 --> 04:29:16.920
represent you feeling calmer, not just in your body, but

1817
04:29:17.120 --> 04:29:26.360
also relaxing your mind. Just notice how you feel. There's

1818
04:29:26.479 --> 04:29:32.239
nothing to do, there's nothing to say, there's nothing to

1819
04:29:32.360 --> 04:30:15.239
think about. Starting with number five four three two one.

1820
04:30:24.840 --> 04:30:37.120
As you notice the gradual letting go of the tension

1821
04:30:37.319 --> 04:30:44.440
in your body, you may also begin to notice and

1822
04:30:44.600 --> 04:30:53.639
be aware of how your mind is starting to slow down.

1823
04:30:56.120 --> 04:31:02.440
This is just a natural thing that happens. It's not

1824
04:31:02.680 --> 04:31:07.879
really a special procedure. It's just natural. Because is your

1825
04:31:09.159 --> 04:31:15.159
body relaxes, your mind also starts to relax. And the

1826
04:31:15.280 --> 04:31:18.879
more your mind relaxes, the more your body relaxes. It's

1827
04:31:19.040 --> 04:31:31.120
just a continuous circle of relaxation. And there's that calmness

1828
04:31:31.360 --> 04:31:38.520
that comes from relative quietness. You know, even even if

1829
04:31:38.559 --> 04:31:46.079
there's background sounds either your side, online, it's still going

1830
04:31:46.200 --> 04:31:51.239
to be quite calm. You know, you haven't got the

1831
04:31:51.360 --> 04:31:56.520
television on, there's no music in the background unless you're

1832
04:31:56.559 --> 04:32:04.120
listening to the recording with music. Of course, you're very

1833
04:32:04.319 --> 04:32:06.200
likely not going to be sitting in a room with

1834
04:32:06.319 --> 04:32:11.079
other people. Of course you might be, but generally it's

1835
04:32:11.799 --> 04:32:14.040
more ideal if you can do this on your own.

1836
04:32:15.719 --> 04:32:25.799
So no distractions, and when you stop thinking about stuff,

1837
04:32:32.360 --> 04:32:42.639
relaxation automatically rises, a sense of comfort starts to grow,

1838
04:32:47.159 --> 04:32:53.840
and without trying to build it up into something fantastical

1839
04:32:54.280 --> 04:33:06.000
or something magical, this is just a natural process, something

1840
04:33:06.119 --> 04:33:16.279
that's easy to accomplish. In fact, it's almost you know,

1841
04:33:16.439 --> 04:33:23.279
the sense of relaxing completely happens really when you put

1842
04:33:23.479 --> 04:33:27.319
no effort into it. It's not something that you can

1843
04:33:27.439 --> 04:33:39.040
really force. It's something that happens naturally. And part of

1844
04:33:39.479 --> 04:33:49.720
the process of this recording and others is simply two

1845
04:33:51.279 --> 04:34:01.639
allow you to take advantage of this space, this time,

1846
04:34:04.680 --> 04:34:15.560
to just let go, to just be here, to be

1847
04:34:16.240 --> 04:34:29.639
in tune with how you feel, yet with the intention

1848
04:34:31.880 --> 04:34:43.319
of wanting to relax deeply and maybe even to fall asleep,

1849
04:34:44.479 --> 04:34:49.639
depending on what it is that you wish for yourself

1850
04:34:51.439 --> 04:35:06.479
in this moment. As we know, relaxing is the majority

1851
04:35:07.720 --> 04:35:12.159
of the process of falling asleep. The actual falling asleep

1852
04:35:12.240 --> 04:35:19.040
part is the tiny bit at the end. The deeper

1853
04:35:20.360 --> 04:35:42.639
relaxed you become, the easier you find yourself drifting. But

1854
04:35:42.759 --> 04:35:49.360
you can also if you choose stay focused on my

1855
04:35:49.560 --> 04:36:17.560
voice and really enjoy the process of gradually relaxing. Each

1856
04:36:18.080 --> 04:36:44.639
muscle in your body effortlessly and just observing the sensation

1857
04:36:49.919 --> 04:37:05.599
of letting go completely. This time, I'm going to count

1858
04:37:05.639 --> 04:37:15.720
from six down to one, and you can notice your

1859
04:37:15.919 --> 04:37:26.200
mind calming down more with each number that you hear

1860
04:37:26.560 --> 04:37:48.759
me say, naturally, feeling calm and slow and peaceful. Sex

1861
04:38:14.880 --> 04:40:40.919
fivehhhhhhhhhhhh four, three t one, being aware of how your

1862
04:40:41.200 --> 04:41:10.279
mind to slowed right down, sinking deeply into relaxation. And

1863
04:41:10.400 --> 04:41:17.319
as you focus on your mind, you may notice that

1864
04:41:19.240 --> 04:41:27.040
there are some thoughts still there, maybe some stubborn thoughts

1865
04:41:27.240 --> 04:41:42.520
that for some reason perhaps need your attention. That's what

1866
04:41:42.720 --> 04:41:55.040
you can do is send love to those thoughts. Sprinkle

1867
04:41:55.720 --> 04:42:05.279
those thoughts with love like little petals from a flower.

1868
04:42:06.319 --> 04:42:13.200
Just sprinkle it over them, petals feel good love towards

1869
04:42:13.319 --> 04:42:20.680
those thoughts. To let those thoughts murder. You're not abandoned

1870
04:42:20.759 --> 04:42:28.959
in them. You just need them. You require them to

1871
04:42:29.240 --> 04:42:37.080
just calm down, slow down, quiet down.

1872
04:42:40.720 --> 04:42:41.080
For now.

1873
04:42:49.000 --> 04:42:54.000
So as you focus on those remaining thoughts as we

1874
04:42:54.200 --> 04:42:59.400
count down this time from seven down to one with

1875
04:42:59.520 --> 04:43:13.439
each nother, but just imagine sprinkling those flower petals lovely love, kindness,

1876
04:43:15.040 --> 04:43:26.880
gratitude over those thoughts, which will allow them to just

1877
04:43:28.319 --> 04:43:43.360
melt away and relax deeply. With every number, those thoughts

1878
04:43:43.479 --> 04:46:10.159
will become more and more relaxed. Starting with number seven, six, five, four, three, one.

1879
04:46:26.799 --> 04:46:43.759
How let you now notice how relaxed your feeling in

1880
04:46:43.919 --> 04:47:05.479
your body. We're going to focus on your hands, because

1881
04:47:05.599 --> 04:47:11.799
the more relaxed your hands are, the more relax your

1882
04:47:11.919 --> 04:47:33.279
body and mind are. Purpose you focus on your hands

1883
04:47:34.159 --> 04:47:44.279
and your fingers, there's nothing needed to be done. There's

1884
04:47:44.360 --> 04:47:49.279
no clenching of fists or tents in the fingers or

1885
04:47:49.319 --> 04:48:03.720
anything like that. It's just noticing, focusing on your hands,

1886
04:48:10.759 --> 04:48:32.959
noticing how they feel. Because the more relaxed your hands feel,

1887
04:48:36.479 --> 04:48:45.639
the calmer your mind feels, and the more comforts you

1888
04:48:45.880 --> 04:49:13.400
feel throughout your body. JE may have already noticed you

1889
04:49:18.000 --> 04:49:48.840
mind is starting to drift quick said, just on your

1890
04:49:49.000 --> 04:50:07.319
hands and fingers, allowing them cheer experience. Are real deepening

1891
04:50:08.560 --> 04:50:23.400
of that relaxation in your hands and fingers, more and

1892
04:50:23.680 --> 04:50:42.799
more relaxed. With each number from eight down to one.

1893
04:50:47.880 --> 04:50:55.959
You can almost feel that healing and relax and energy

1894
04:50:57.080 --> 04:51:17.880
spreading into your hands and fingers becoming ere relaxing with

1895
04:51:18.319 --> 04:51:41.639
each number going down eight down to one, drifting drifting again.

1896
04:51:46.599 --> 04:53:42.759
Starting with number a seven five.

1897
04:54:27.159 --> 04:54:27.439
Three.

1898
04:55:47.200 --> 04:55:56.520
Just being here now, nothing to think about, nothing to do,

1899
04:55:58.159 --> 04:56:12.400
nothing to say, and everything just feels calmer. This is

1900
04:56:13.520 --> 04:56:20.279
your natural state of being. This is how you just

1901
04:56:21.400 --> 04:56:27.159
normally feel when you take away all of that other

1902
04:56:27.560 --> 04:56:34.479
stuff that we add, you know, things like stress and

1903
04:56:34.680 --> 04:56:50.840
worry in and overthinking, anxiety, tension, just generally thinking about stuff.

1904
04:56:53.080 --> 04:56:57.040
You take that away, which is what we do. What

1905
04:56:57.159 --> 04:57:09.520
we're doing now, you're left with a real sense of

1906
04:57:10.439 --> 04:57:22.799
peacefulness which comes to you very quickly, because ultimately it's

1907
04:57:23.080 --> 04:57:36.560
just a feeling, a feeling of comfort. It's almost as

1908
04:57:36.560 --> 04:57:40.680
if you've gone inside yourself and you've found a special

1909
04:57:40.799 --> 04:57:54.479
place where everything is peaceful, a place where you can

1910
04:57:54.639 --> 04:58:05.240
film relaxed and you're natural sense of comfort, a place

1911
04:58:05.319 --> 04:58:14.119
where you can be you, where you can accept yourself

1912
04:58:15.119 --> 04:58:20.200
and who you are, the place where you're not trying

1913
04:58:20.279 --> 04:58:30.599
to please anybody else, in a place where you can

1914
04:58:32.360 --> 04:58:41.080
actually not just love yourself, but in some ways more importantly,

1915
04:58:41.720 --> 04:58:58.759
you can like yourself, appreciate who you are. That sense

1916
04:58:58.880 --> 04:59:13.000
of gratitude, it's in the air around you. That's also

1917
04:59:13.159 --> 04:59:21.880
a place where you can actually feel the healing energy

1918
04:59:23.000 --> 04:59:36.439
soaking into your body. Healing energy soaking into your body,

1919
04:59:41.560 --> 04:59:51.000
the healing energy spreads through your veins, traveling to each

1920
04:59:52.040 --> 05:00:03.159
and every single part of your body, and you start

1921
05:00:03.240 --> 05:00:10.159
to realize that actually that healing energy, it's not just

1922
05:00:10.720 --> 05:00:17.560
entered into your brain, it's become part of your brain,

1923
05:00:22.520 --> 05:00:29.159
and that spinal fluid is now mixed with healing energy,

1924
05:00:34.439 --> 05:00:40.680
not just allowing you to feel so much more relaxed

1925
05:00:42.759 --> 05:00:54.720
and healthy in this moment, but also you start to

1926
05:00:54.919 --> 05:01:05.720
realize that actually, what's happening now without healing, relaxing energy

1927
05:01:06.639 --> 05:01:18.599
spreading through your body, is actually changing your life. It's

1928
05:01:18.680 --> 05:01:24.240
actually changing the way you're going to feel not just now,

1929
05:01:26.040 --> 05:01:32.880
but tomorrow and the next day. As your health improves,

1930
05:01:36.439 --> 05:01:43.799
not just your physical health, but your mental health. Things

1931
05:01:44.200 --> 05:01:49.400
that used to bother you in the past, for some reason,

1932
05:01:50.599 --> 05:01:58.159
no longer have the effect that they used to because

1933
05:01:58.319 --> 05:02:09.959
something's changed just deep within you. Maybe things that used

1934
05:02:10.040 --> 05:02:20.479
to cause you to feel anger no longer have that

1935
05:02:21.360 --> 05:02:29.360
power to control you the way they seem to be

1936
05:02:29.479 --> 05:02:38.560
able to before. As you realize that you're the one

1937
05:02:40.599 --> 05:02:52.319
who decides what affects you, you're the one who decides

1938
05:02:55.159 --> 05:03:06.159
to feel relaxed and calm when you choose to enjoy

1939
05:03:07.720 --> 05:03:23.279
noticing these natural developments of healing, continuing to grow and

1940
05:03:23.479 --> 05:03:34.759
improve your life day by day, including of course, your

1941
05:03:34.880 --> 05:03:52.240
ability to relax so much easier than sleeping. It's the

1942
05:03:52.360 --> 05:04:03.200
most natural thing in the world to you, because falling

1943
05:04:03.319 --> 05:04:11.759
asleep is something that you've done so many times in

1944
05:04:11.880 --> 05:04:19.000
your life, and you know that you were born, as

1945
05:04:19.080 --> 05:04:25.439
we all were, with the ability to fall asleep naturally.

1946
05:04:29.680 --> 05:04:40.360
We were born with that ability to just drift off

1947
05:04:41.119 --> 05:04:54.240
into a deep, healing sleep. Even when we're kids, sometimes

1948
05:04:54.360 --> 05:04:58.799
will fall asleep when we don't even want to try

1949
05:04:58.880 --> 05:05:03.639
to think a stale Maybe it's a birthday in the morning,

1950
05:05:03.799 --> 05:05:08.119
or it's Christmas or holiday or something we look forward to.

1951
05:05:08.720 --> 05:05:12.759
We don't want to go to sleep. But the more

1952
05:05:13.360 --> 05:05:18.240
we want to stay awake, the more we just start

1953
05:05:18.319 --> 05:05:27.040
to drift. And the more you fight drifting, we try

1954
05:05:27.119 --> 05:05:33.000
to stop yourself and drifting asleep, the deeper and stronger

1955
05:05:33.080 --> 05:05:44.279
that drifting becomes. Because we're born not just with the

1956
05:05:44.560 --> 05:05:53.959
need to relax deeply and to naturally fall asleep, but

1957
05:05:54.080 --> 05:06:07.240
it's our birthright, it's part of our dear name. And

1958
05:06:07.479 --> 05:06:12.959
sometimes as we get older in life, perhaps at times

1959
05:06:13.880 --> 05:06:27.840
we have forgotten relaxing completely. It's not only a wonderfully

1960
05:06:28.240 --> 05:06:52.279
pleasant experience, it's also really easy. It's very very easy

1961
05:06:53.639 --> 05:06:57.400
to let go, because that's all it is.

1962
05:06:57.639 --> 05:06:58.000
Is just.

1963
05:07:01.560 --> 05:07:12.959
Deciding to let go. And when you press the play

1964
05:07:13.040 --> 05:07:23.319
button on my recordings, you have given permission for my

1965
05:07:23.560 --> 05:07:32.720
voice to relax. When you press that play button, you

1966
05:07:32.840 --> 05:07:43.799
have given me permission for my words to effect. You're

1967
05:07:44.279 --> 05:08:00.799
in a positive, only a positive way, opening up your

1968
05:08:00.919 --> 05:08:23.680
mind to useful and healing suggestions that can have such

1969
05:08:23.680 --> 05:08:35.799
an amazing effect on how you feel right now, as

1970
05:08:35.919 --> 05:08:46.799
well as those changes that continue long after the recording ends,

1971
05:08:48.560 --> 05:08:57.680
those changes within you that continue to flourish and grow,

1972
05:09:02.200 --> 05:09:15.880
transforming your life in a positive, beautiful way, allowing you

1973
05:09:16.520 --> 05:09:22.759
to move forward in your life in the direction that

1974
05:09:23.119 --> 05:09:40.240
you choose for yourself. And this feeling, this feeling that

1975
05:09:40.479 --> 05:09:56.599
you can experience a safety, comfort, calmness. This feels so nice.

1976
05:10:05.880 --> 05:10:18.639
It's such a healthy place to be, and that positivity

1977
05:10:20.000 --> 05:10:39.000
grows within you each and every day. Moving forward, you're

1978
05:10:39.119 --> 05:10:49.919
going to find that you're more relaxed physically and in

1979
05:10:50.040 --> 05:10:58.840
your mind is more relaxed. And it's not that you're

1980
05:10:59.040 --> 05:11:04.599
thinking's lower, it's just that your mind will be less

1981
05:11:05.560 --> 05:11:17.080
clogged up with unnecessary negativity, because from now on, your

1982
05:11:17.279 --> 05:11:27.000
mind rejects negativity. From now on, you're going to start

1983
05:11:27.279 --> 05:11:43.599
noticing when negativity arises, and you can just say stop, stop,

1984
05:11:46.479 --> 05:11:53.200
and that negativity will turn around and leave you alone.

1985
05:12:01.200 --> 05:12:20.520
Stop and then negativity would disappear. And as you notice

1986
05:12:20.840 --> 05:12:29.159
that you feel way more relaxed than you probably expected,

1987
05:12:35.319 --> 05:12:44.880
you can now congratulate yourself because you're the person that

1988
05:12:45.000 --> 05:12:51.119
has done this. You are the one that has opened

1989
05:12:51.360 --> 05:12:59.040
your mind up to the simple facts that you can

1990
05:12:59.520 --> 05:13:04.119
feel more relaxed in your body and in your mind.

1991
05:13:10.319 --> 05:13:16.240
You've opened your mind up to the birthright of being

1992
05:13:16.279 --> 05:13:33.119
able to just fall asleep easily when you choose. And

1993
05:13:33.279 --> 05:13:40.240
that's a nice feeling. Don't you think it feels nice?

1994
05:13:40.360 --> 05:13:44.720
Doesn't it? To feel.

1995
05:13:45.919 --> 05:13:46.240
Calm?

1996
05:13:47.880 --> 05:13:52.479
All the healing energy is spreading through your body and

1997
05:13:52.639 --> 05:14:10.319
your mind. In time a special place where negativity can

1998
05:14:10.479 --> 05:14:23.200
no longer enter. Negativity is banned. It's bad, it's not

1999
05:14:23.279 --> 05:14:30.279
allowed entry. Doesn't it doesn't. This doesn't deserve to be here,

2000
05:14:30.759 --> 05:14:39.759
doesn't belong here. Negativity has no place in your life,

2001
05:14:49.759 --> 05:14:59.240
which makes room for more comfort, more healing, more relaxation,

2002
05:15:04.119 --> 05:15:29.200
more peace. It feels nice, doesn't it, just let go

2003
05:15:31.240 --> 05:15:51.119
with everything. I'm gonna count down now from twenty down

2004
05:15:51.240 --> 05:16:01.560
to one. You can continue to relax, cheers, you can

2005
05:16:04.759 --> 05:16:15.200
drift to sleep. With every number you hear me say,

2006
05:16:19.560 --> 05:16:26.919
you can fill twice as relaxed, or if you choose,

2007
05:16:27.080 --> 05:16:30.720
you can fill twice sleeping.

2008
05:16:37.080 --> 05:16:37.279
Now.

2009
05:16:42.680 --> 05:18:42.799
Twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, two eleven, ten, nine, eight, seven, six.

2010
05:18:50.919 --> 05:18:51.240
Five.

2011
05:19:31.799 --> 05:19:41.599
This is your time to just take a break, your

2012
05:19:41.759 --> 05:19:52.479
time to relax, to allow your mind to slow down,

2013
05:20:01.159 --> 05:20:15.200
to give yourself permission to take a break from everything.

2014
05:20:20.080 --> 05:20:27.479
Ensure the only person that can make that decision. You're

2015
05:20:27.479 --> 05:20:34.880
the only person that can actually tell your mind to

2016
05:20:35.200 --> 05:20:59.279
just relax, to just take some time off so that

2017
05:20:59.439 --> 05:21:04.439
you can focus on your body, getting in touch with

2018
05:21:05.599 --> 05:21:21.919
how you feel physically, and in the process of this

2019
05:21:22.279 --> 05:21:27.159
body scan where you focus on different parts of your body,

2020
05:21:33.599 --> 05:21:41.000
those parts that you focus on and observe. Even though

2021
05:21:41.200 --> 05:21:49.360
you're not purposely requesting for those parts of your body

2022
05:21:49.560 --> 05:21:58.040
to relax, it's kind of expected. You expect when you

2023
05:21:58.240 --> 05:22:11.279
listen to my voice to feel more relaxed naturally, because

2024
05:22:11.360 --> 05:22:21.159
when you're listening to me, your attention is focused on

2025
05:22:21.400 --> 05:22:32.880
my words, and as my words guide you to focus

2026
05:22:37.279 --> 05:22:52.159
on those parts of your body, your focus increases, which

2027
05:22:52.360 --> 05:23:08.279
actually calms your mind. And when your mind comes down,

2028
05:23:13.200 --> 05:23:35.240
your body relaxes. And when your body calms down, your

2029
05:23:35.400 --> 05:23:52.240
mind relaxes. And even though we've not really started to

2030
05:23:52.400 --> 05:24:05.080
focus on your body, you can already feel that healing

2031
05:24:05.360 --> 05:24:19.799
energy spreading through your body, pushing out stress and tension,

2032
05:24:23.959 --> 05:24:31.240
healing all the parts of your body, including your skin,

2033
05:24:32.400 --> 05:24:39.319
your bones, your blood, all of your workings inside your body,

2034
05:24:40.720 --> 05:24:47.479
all of the muscles, all of the fat, all of everything,

2035
05:24:49.360 --> 05:24:55.520
every hair on your body is filled with that healing energy.

2036
05:25:03.520 --> 05:25:20.000
And when your brain fills without hearing energy, the feeding

2037
05:25:20.159 --> 05:25:44.599
of comfort relaxation increases, deeply increases in a way that

2038
05:25:48.080 --> 05:26:04.759
your mind starts to fill, perhaps spit drowsy because it's

2039
05:26:04.919 --> 05:26:24.080
not needed, and it may start to drift if that's

2040
05:26:24.319 --> 05:26:32.479
what's needed. So if you're listening to this and what

2041
05:26:32.680 --> 05:26:36.080
you need is deep relaxation, that's.

2042
05:26:35.919 --> 05:26:36.520
Where you get.

2043
05:26:38.720 --> 05:26:40.200
If what you need is.

2044
05:26:41.880 --> 05:26:48.880
To fall asleep naturally and easily as your mind drifts,

2045
05:26:51.360 --> 05:27:05.159
that's also what will happened. Because by pressing a play

2046
05:27:05.240 --> 05:27:11.560
button on the podcast and listening to me give permission

2047
05:27:13.560 --> 05:27:24.159
your body and your mind. In fact, you give the

2048
05:27:24.279 --> 05:27:33.200
command to your body and your mind to relax deeply

2049
05:27:37.159 --> 05:27:41.959
and to drift off to sleep, if that's what you

2050
05:27:42.840 --> 05:27:58.360
want or need. Then as I focus on the different

2051
05:27:58.520 --> 05:28:09.319
parts of your body, you may start to just drift.

2052
05:28:13.439 --> 05:28:16.720
And then you come back again and you hear me

2053
05:28:16.959 --> 05:28:21.880
talkin and I'm focusing on a different part of your body.

2054
05:28:27.639 --> 05:28:37.040
You may find yourself drifting being and realize you're drifting.

2055
05:28:38.799 --> 05:28:45.680
Until you stop drifting, you're a laugh again to my voice.

2056
05:28:47.119 --> 05:28:52.959
Focusing on a different part of your body starts to

2057
05:28:53.159 --> 05:29:06.360
relax even deeper because that it's basically here already in

2058
05:29:06.479 --> 05:29:16.840
the sleep zone. And the more you drift, the longer

2059
05:29:16.919 --> 05:29:27.680
you drift, the longer you drift. Eventually, that drifting continues

2060
05:29:28.959 --> 05:29:38.880
into sleep, and that's the last you remember until you

2061
05:29:39.040 --> 05:29:48.200
wake up in your own time. When you experience the

2062
05:29:48.400 --> 05:29:57.720
right amount of sleep, fear because when you do and

2063
05:29:57.919 --> 05:30:08.680
if you do fall asleep, it's extremely pleasant. So relaxing,

2064
05:30:11.720 --> 05:30:31.919
so deep healing sleep. I feel so nice to relax

2065
05:30:32.080 --> 05:30:41.680
since your own body and mind. If you feel that

2066
05:30:43.000 --> 05:30:56.919
hearing image is spreading through you, relaxing use so deeply relaxes.

2067
05:30:57.520 --> 05:31:22.799
So take by start to focus on your eyes, moving

2068
05:31:23.040 --> 05:32:09.119
down to you jaw down, till lack, your shoulders, arm ends, fingus,

2069
05:32:16.439 --> 05:32:31.919
your chest, stump, your.

2070
05:32:39.360 --> 05:33:15.400
Spine, your hips, your legs, your face, your.

2071
05:33:15.599 --> 05:33:50.479
Ties, spreading grime inside your body, feeling you up. Now

2072
05:33:53.880 --> 05:34:04.000
let's focus again on parts of your body, focusing this

2073
05:34:04.240 --> 05:34:14.959
time on your forehead. Now on your mouth, your lips,

2074
05:34:16.959 --> 05:34:36.880
your tongue, a whole of your mouth. Focusing on your fingers.

2075
05:34:42.279 --> 05:34:46.840
Maybe you could move your fingers a little bits. You

2076
05:34:47.000 --> 05:35:02.639
can focus on each one individually, both hands and even

2077
05:35:02.720 --> 05:35:06.360
though if you focus on both of your hands now

2078
05:35:08.040 --> 05:35:16.360
they almost seem to just melt into one. Where is

2079
05:35:16.439 --> 05:35:24.360
your right hand, starting your left hand and almost as

2080
05:35:24.400 --> 05:35:41.680
if just mixed together. Now focusing on your knees, just

2081
05:35:42.200 --> 05:36:04.599
noticing how your knees hell now, focusing on your elbers,

2082
05:36:07.439 --> 05:36:22.560
focusing on both your elbows, just absurd, the feeling of

2083
05:36:22.759 --> 05:36:54.080
your helpers now focusing I'm sorry, the back of your

2084
05:36:54.200 --> 05:38:00.919
neck energy back back upside ancles. It's a goose sation

2085
05:38:03.159 --> 05:39:15.680
eCos I to say, now you tis but f your faint.

2086
05:39:22.439 --> 05:39:23.200
Being with.

2087
05:39:25.200 --> 05:40:18.599
How you ties feel right now, ninety sent how you

2088
05:40:19.279 --> 05:41:07.959
entire body feels. Noticing how your mind feels now letting go,

2089
05:41:16.759 --> 05:41:58.840
letting go, letting go everything, letting go, letting go, let's go,

2090
05:42:03.040 --> 05:42:25.639
h everything everything. I'm going to start now, and i'd

2091
05:42:25.720 --> 05:42:27.560
like you just to, first of all, just to see

2092
05:42:27.599 --> 05:42:35.799
yourself lying down on the message table, lying on your front.

2093
05:42:37.040 --> 05:42:45.000
Your head is supported, your arms are supported. Then you

2094
05:42:45.080 --> 05:42:51.759
feel comfortable and breathing is really easy, and you feel

2095
05:42:55.240 --> 05:42:58.240
you feel confident in how you look as well. So

2096
05:42:58.639 --> 05:43:02.799
there's none of that issue of body problems or shyness,

2097
05:43:03.720 --> 05:43:11.840
because I'm a professional and this is a therapy session,

2098
05:43:12.680 --> 05:43:20.040
so none of that stuff matters on whatsoever. This is

2099
05:43:20.119 --> 05:43:27.400
about you. This is about how you feel and how

2100
05:43:28.240 --> 05:43:35.439
you can enjoy that sense of comfort and relaxation that

2101
05:43:35.599 --> 05:43:42.799
comes from letting go and allowing my hands, my fingers

2102
05:43:43.319 --> 05:43:54.919
to relax you by messaging your body. So I want

2103
05:43:54.959 --> 05:43:59.880
to start off just by placing my hands on a

2104
05:44:00.040 --> 05:44:04.439
back of your head, just gently, just so you can

2105
05:44:04.599 --> 05:44:13.479
feel my hands feel like really on you, so you

2106
05:44:13.560 --> 05:44:15.799
can maybe feel the warmth of my hands on the

2107
05:44:15.880 --> 05:44:21.599
back of your head. With my hands to the side

2108
05:44:21.639 --> 05:44:26.240
of your head, not pressing, but just holding that very gently,

2109
05:44:29.200 --> 05:44:32.200
maybe over your ears and a little bit on your face,

2110
05:44:33.439 --> 05:44:38.680
just so you can feel my hands so you can

2111
05:44:38.759 --> 05:44:40.439
become accustomed.

2112
05:44:41.400 --> 05:44:41.799
To them.

2113
05:44:50.439 --> 05:44:52.639
And now put my hands on the back of your

2114
05:44:52.680 --> 05:45:00.360
head again and gently let them slide down the back

2115
05:45:00.400 --> 05:45:17.880
of your neck. You can feel my hands gently stroking

2116
05:45:18.000 --> 05:45:24.479
the back of your neck to start with, just so

2117
05:45:24.599 --> 05:45:29.000
you can get used to the feeling of my hands

2118
05:45:29.080 --> 05:45:37.119
on your skin, get accustomed to realize that you're safe

2119
05:45:38.119 --> 05:45:46.919
and it's all good, it's all fine, And I'm want

2120
05:45:46.919 --> 05:45:51.080
to start gently messaging the muscles in the back of

2121
05:45:51.200 --> 05:46:07.040
your neck with both hands. And this is a very

2122
05:46:07.159 --> 05:46:15.240
trusting situation really, because our necks is so fragile and

2123
05:46:15.360 --> 05:46:19.479
to have someone have their hands around your neck in

2124
05:46:19.599 --> 05:46:24.880
that way can sometimes be problematic for people, which is

2125
05:46:24.919 --> 05:46:29.319
why massages are quite good, because it allows you to

2126
05:46:29.439 --> 05:46:43.759
relax and to get in touch with trust, to feel

2127
05:46:43.880 --> 05:46:56.560
peaceful and calm. There's a massage the sides of your neck,

2128
05:46:57.319 --> 05:47:06.119
gently moving from the bottom of your neck. It would

2129
05:47:06.159 --> 05:47:08.680
be sort of near where your shoulders start, I guess,

2130
05:47:09.560 --> 05:47:16.040
all the way up to your jaw, your ears, kind

2131
05:47:16.040 --> 05:47:21.799
of area that side of your neck. Of course, it's

2132
05:47:21.799 --> 05:47:37.159
a lot longer than the front of your neck. And

2133
05:47:37.439 --> 05:47:44.799
message in the back of your neck, especially that area

2134
05:47:45.000 --> 05:47:53.880
where perhaps we hold tension and as that area's message,

2135
05:47:54.279 --> 05:47:58.319
you can actually feel a sense of release in the

2136
05:47:58.400 --> 05:48:06.279
back of your neck and maybe you can breathe it

2137
05:48:06.400 --> 05:48:12.360
out as well. Notice how it feels, Notice how you feel.

2138
05:48:22.119 --> 05:48:25.759
And they're moving down to that area between your neck

2139
05:48:25.799 --> 05:48:35.560
and your shoulders, that musty area, starting to message that

2140
05:48:35.759 --> 05:48:40.040
area on both sides. I mean, this would be the

2141
05:48:40.159 --> 05:48:42.959
area that a lot of people would message if they

2142
05:48:43.040 --> 05:48:47.840
were going to give you, like a shoulder message. Even

2143
05:48:47.919 --> 05:48:51.880
that's not technically the shoulders, but it's all the muscles

2144
05:48:51.919 --> 05:48:57.959
that lead to the shoulders from the neck and a

2145
05:48:58.040 --> 05:49:04.040
game that can hold tension and stress, and when messaged,

2146
05:49:04.919 --> 05:49:12.159
sometimes a nice deep message is useful. And you decide

2147
05:49:12.319 --> 05:49:29.520
how deep that message is, and just allow my knuckles

2148
05:49:30.639 --> 05:49:34.720
just to dig in to get to those muscles and

2149
05:49:34.880 --> 05:49:44.159
to really relaxed and all the time and being firm

2150
05:49:44.799 --> 05:50:01.880
yet gentle with you, and you stroking down the area

2151
05:50:04.720 --> 05:50:10.279
to your actual shoulders, moving to the muscles of your

2152
05:50:10.360 --> 05:50:21.360
shoulders and maybe initially just pulling up the shoulders a

2153
05:50:21.400 --> 05:50:24.799
little bit off the table, just to give you a

2154
05:50:24.880 --> 05:50:35.439
little bit of a stretch, but very gently, and you've

2155
05:50:35.439 --> 05:50:38.599
got the muscles at the front of your shoulders, the

2156
05:50:38.840 --> 05:50:49.720
side and the back again. This is a part that

2157
05:50:49.880 --> 05:50:55.159
can really take quite a bit of pressure, quite a

2158
05:50:55.200 --> 05:51:05.639
bit of needing if if you wish to release the

2159
05:51:05.840 --> 05:51:14.119
tension to really get into those muscles, and you can

2160
05:51:14.240 --> 05:51:18.400
let your fingers in there and make you feel really nice.

2161
05:51:20.360 --> 05:51:27.919
Sometimes just being stroked gently or being massaged quite strongly

2162
05:51:31.720 --> 05:51:41.639
can all be beneficial to the relaxation of the muscles

2163
05:51:41.720 --> 05:51:54.599
in your shoulders. Now, as you move down your arms,

2164
05:52:01.200 --> 05:52:05.400
put one arm at a time, starting with your right arm.

2165
05:52:11.959 --> 05:52:15.599
What I'll do is I'll just lift your arm up,

2166
05:52:16.520 --> 05:52:21.759
just hold it to the side of you. Don't words

2167
05:52:21.759 --> 05:52:28.200
still be attached, and I just message the tops of

2168
05:52:28.279 --> 05:52:44.520
your arms all the way down to your forearms into

2169
05:52:44.560 --> 05:53:08.520
your wrists, gently messaging that part, the softer part, which

2170
05:53:08.639 --> 05:53:14.919
is the under part of the arm, which leads to

2171
05:53:15.080 --> 05:53:20.439
the crease in your elbow. The inside. It's much more

2172
05:53:20.639 --> 05:53:38.040
sensitive skin. Sometimes just having that stroked feel really nice,

2173
05:53:40.799 --> 05:53:54.680
pleasurable and relaxing. Now, moving down to your right hand,

2174
05:54:00.720 --> 05:54:12.799
just holding your hand in both of my hands, just

2175
05:54:12.959 --> 05:54:19.560
pressing gently on the back of your hand, stretching your

2176
05:54:19.720 --> 05:54:30.639
fingers ever slightly at the same time pressing down and

2177
05:54:30.799 --> 05:54:44.639
massaging each finger. And then starting to massage the palms

2178
05:54:44.799 --> 05:54:57.479
of their hand, Just turning the hand, stretching it gently,

2179
05:55:02.759 --> 05:55:08.360
and actually having your hand held can really be an

2180
05:55:08.439 --> 05:55:16.159
emotional experience sometimes, even if it is a stranger, someone

2181
05:55:16.200 --> 05:55:20.599
you don't know very well, like a massage person or

2182
05:55:21.119 --> 05:55:34.319
a therapist. Maybe because it's intimate, you can feel nice,

2183
05:55:36.959 --> 05:55:47.240
you can feel safe. And as I put that right

2184
05:55:47.520 --> 05:55:55.439
arm back down where it was, we're gonna do the

2185
05:55:55.599 --> 05:56:07.599
same with your left arm, exactly the same, massaging the

2186
05:56:07.720 --> 05:56:13.200
muscles in your arm all the way down to your rest,

2187
05:56:17.360 --> 05:56:27.159
stroking the inside of your arm, just being gentle or

2188
05:56:27.240 --> 05:56:41.200
as firm as you require, and then massaging your left hand,

2189
05:56:47.720 --> 05:56:57.759
stretching the fingers gently, massaging the palm of your left hand.

2190
05:57:09.959 --> 05:57:38.000
You feel so so relaxing, so comforting, And I'll just

2191
05:57:38.200 --> 05:57:51.080
rest your left arm back down. Start to message your back,

2192
05:57:52.799 --> 05:58:00.840
the biggest part of your body. Start in at the top,

2193
05:58:04.080 --> 05:58:08.000
starting again where you already have been, the area at

2194
05:58:08.040 --> 05:58:14.479
the top in between your shoulders, near your neck. Going

2195
05:58:14.599 --> 05:58:19.279
back and massage in the area again, but this time

2196
05:58:19.639 --> 05:58:32.639
moving downwards, making it downward. Stroke to the middle of

2197
05:58:32.799 --> 05:58:41.119
a back, working from the outside inwards, so massaging that

2198
05:58:43.400 --> 05:58:53.000
your back, but the outside of your back, the parts

2199
05:58:55.680 --> 05:59:08.520
where your arms would maybe rest against, almost the path

2200
05:59:08.680 --> 05:59:22.040
that connects your front to your back. Just messaging down

2201
05:59:24.240 --> 05:59:33.560
firmly but gently, as firm as you want, moving down

2202
05:59:33.759 --> 05:59:37.639
and moving across a little bed, moving all the way

2203
05:59:37.759 --> 05:59:45.360
down again, being very gentle yet firm as you choose.

2204
05:59:51.759 --> 05:59:56.400
Eventually we get to the spine. We can message the

2205
05:59:56.560 --> 06:00:00.759
muscles on either side of your spine, from the top

2206
06:00:00.840 --> 06:00:06.880
of your neck all the way down to your lower back.

2207
06:00:13.119 --> 06:00:19.200
We can do that a few times. Sometimes people would

2208
06:00:19.279 --> 06:00:25.959
use the knuckle or the you know, the two fingers

2209
06:00:26.080 --> 06:00:31.319
and just go either side of the spine and almost

2210
06:00:31.759 --> 06:00:34.759
just push down, go all the way down to the

2211
06:00:34.840 --> 06:00:43.439
bottom of the spine, each time releasing tension and opening

2212
06:00:43.560 --> 06:00:52.560
up the body, stretching your body so that you feel

2213
06:00:53.319 --> 06:01:10.799
more relaxed but at the same time rejuvenated. And now

2214
06:01:10.840 --> 06:01:14.720
I'm going to move to one side, to your right side,

2215
06:01:19.560 --> 06:01:24.080
and from the bottom of your ribs to your pelvis,

2216
06:01:25.159 --> 06:01:31.400
I'm going to massage that area of your back. I'll

2217
06:01:31.520 --> 06:01:34.520
stretch over the other side and i will pull the

2218
06:01:34.639 --> 06:01:41.439
muscles gently and massage and push from one end that

2219
06:01:41.720 --> 06:01:45.919
side all the way to my side to the middle

2220
06:01:45.959 --> 06:01:51.759
of fact to where your spine is massaging that side

2221
06:01:51.799 --> 06:01:56.200
of your spine, the opposite side to where I'm standing.

2222
06:01:58.560 --> 06:02:04.119
It's almost like you need bread. There's that big area

2223
06:02:04.319 --> 06:02:16.360
which is firm yet lots there to message. Potentially one

2224
06:02:16.400 --> 06:02:21.080
of the most important places to actually have a message

2225
06:02:22.759 --> 06:02:28.560
because you really feel it. You really feel the release

2226
06:02:29.000 --> 06:02:36.520
and the pleasure of having your lower back messaged. It

2227
06:02:36.720 --> 06:02:45.840
releases so much from your body that's not useful, starting

2228
06:02:45.919 --> 06:02:51.680
a healing process which will continue long after this recording

2229
06:02:51.840 --> 06:03:04.119
is over. The messaging this part of your body not

2230
06:03:04.200 --> 06:03:09.159
only feels really good for you, it's actually fun to

2231
06:03:09.279 --> 06:03:13.880
do because it is, as I said, like kneading bread,

2232
06:03:16.279 --> 06:03:18.759
it's a part that you can really get hold of

2233
06:03:20.279 --> 06:03:34.040
and really message deeply. If that's your choice, then I'm

2234
06:03:34.040 --> 06:03:35.880
going to move over to the other side of your

2235
06:03:35.919 --> 06:03:45.159
body and do the same with the opposite part of

2236
06:03:45.319 --> 06:03:52.479
your law back. Kneading and messaging from your sides or

2237
06:03:52.639 --> 06:03:59.759
way to the middle of your back where your spine

2238
06:03:59.840 --> 06:04:13.639
it pressing and kneading firm and gentle at the same time.

2239
06:04:15.639 --> 06:04:28.119
It feels so releasing. This mixture of pleasure, comfort, release, calmness,

2240
06:04:28.479 --> 06:04:40.159
relaxation or mixed together. Plus there's that feeling from your

2241
06:04:40.200 --> 06:04:45.360
stomach as it's been stretched. Even though you're in your

2242
06:04:45.439 --> 06:04:49.720
stomach now, you can feel it being stretched because that

2243
06:04:49.880 --> 06:05:01.279
whole area is connected to your stomach. Now we're going

2244
06:05:01.360 --> 06:05:06.279
to move or move further up to your top of

2245
06:05:06.360 --> 06:05:12.639
your body and we do the same this time, starting

2246
06:05:14.000 --> 06:05:20.240
with your upper back. Put my hands forward over and

2247
06:05:20.400 --> 06:05:27.799
massive massage in that area up to your spine, from

2248
06:05:27.840 --> 06:05:32.000
the side of your body up to your spine. So

2249
06:05:32.159 --> 06:05:38.479
some of that message area, the muscle tissue or wherever

2250
06:05:38.720 --> 06:05:44.279
fatty tissue even will be possibly from your chest because

2251
06:05:44.279 --> 06:05:51.439
it's all connected, chest and the back connect together. I'm

2252
06:05:51.479 --> 06:05:54.680
going to be massaging and just pulling some of that

2253
06:05:54.919 --> 06:06:05.639
skin from your side up, massage in that area of

2254
06:06:05.759 --> 06:06:14.200
your upper back all the way to your spine. And

2255
06:06:14.319 --> 06:06:17.040
then I'll move down a bit and I'll continue with

2256
06:06:17.200 --> 06:06:20.040
the middle of your back doing exactly the same thing

2257
06:06:23.919 --> 06:06:37.720
as gentle as deep as you choose. Now I'll move

2258
06:06:37.919 --> 06:06:42.080
or the other side again and do the exact same

2259
06:06:42.240 --> 06:06:46.200
thing with the top of your back on the other side,

2260
06:06:47.279 --> 06:07:01.360
from pretty much underneath your arm area really to your spine,

2261
06:07:06.439 --> 06:07:13.319
and then continuing that all the way down including your

2262
06:07:13.400 --> 06:07:30.720
lower your middle of your back I'm gonna go to

2263
06:07:30.840 --> 06:07:37.479
your thighs, the backs of your thighs, and the sides

2264
06:07:37.560 --> 06:07:47.159
of your thighs, starting with your right leg. Massage in

2265
06:07:48.520 --> 06:07:57.720
the back and the sides of your thighs gently and firmly.

2266
06:07:59.799 --> 06:08:03.279
There's a lot of muscles there. It's an area that

2267
06:08:03.400 --> 06:08:07.560
can be very tense at times and maybe needs a

2268
06:08:07.639 --> 06:08:10.080
little bit more pressure than the rest of the body

2269
06:08:11.159 --> 06:08:18.840
that's up to you. You can gently stroke the back

2270
06:08:21.680 --> 06:08:26.000
of your legs where you know, opposite your knee joint

2271
06:08:27.319 --> 06:08:40.279
or underneath your knee joint, very sensitive, gentle area, and

2272
06:08:40.639 --> 06:08:48.000
working down to your calf muscles. Massage in your half

2273
06:08:48.119 --> 06:09:02.799
muscles thoroughly and deeply, if you choose, using both hands fingers,

2274
06:09:03.319 --> 06:09:16.599
digging deep to your ankles, in the back of your

2275
06:09:17.560 --> 06:09:23.560
back of your ankles, just gently massage in that area,

2276
06:09:29.040 --> 06:09:45.680
maybe lifting the leg and stretching a little bit. Moving

2277
06:09:46.439 --> 06:10:01.040
to the right foot, massaging the bottom of your feet

2278
06:10:05.400 --> 06:10:16.560
and the sides of your feet gently but firm enough

2279
06:10:16.759 --> 06:10:27.520
so they don't tickle, and just allow the pleasure that

2280
06:10:27.639 --> 06:10:33.919
you get from heaving your feet massaged to just overtake you.

2281
06:10:37.240 --> 06:10:42.840
As I continue to message your feet, the bottoms of

2282
06:10:42.919 --> 06:10:52.680
your feet, the sides, your arches, your heel. You can

2283
06:10:52.759 --> 06:10:55.720
put a lot of pressure into your heel and it

2284
06:10:55.919 --> 06:11:00.840
feels amazing, Yet the arches need to be a bit

2285
06:11:00.919 --> 06:11:13.319
more gentle. Stretching your toes gently, massage in the bottoms

2286
06:11:13.439 --> 06:11:29.520
of your toes with my fingers, each one individually. Moving

2287
06:11:29.639 --> 06:11:33.680
over to the left leg to do exactly the same thing.

2288
06:11:37.000 --> 06:11:43.759
Starting at the top of the thighs. Work in the

2289
06:11:43.880 --> 06:11:49.080
back of the thighs and the sides, massaging deeply and

2290
06:11:49.319 --> 06:12:05.599
gently the whole area, working all the way down. And

2291
06:12:05.720 --> 06:12:11.479
this is an area that maybe you could like to

2292
06:12:11.560 --> 06:12:20.840
spend more time relaxing and massaging. Perhaps, if you wanted,

2293
06:12:20.959 --> 06:12:25.799
I could make a future recording wants spend more time

2294
06:12:25.959 --> 06:12:37.319
on one particular area. As you moved down to your

2295
06:12:37.439 --> 06:12:51.279
calf muscles, massagy and your calf muscles firmly and gently,

2296
06:12:57.040 --> 06:13:05.479
moving down your ancor into your feet, Massage in the

2297
06:13:05.919 --> 06:13:16.000
backs of your feet, the bottoms of your feet, stretching

2298
06:13:16.240 --> 06:13:22.560
your toes and message in each toe individually. And that

2299
06:13:22.959 --> 06:13:28.759
feeling of pleasure and release. The experience when you're having

2300
06:13:29.520 --> 06:13:50.200
your feet and massaged feels really good. Now as you

2301
06:13:50.400 --> 06:14:01.759
turn over in your mind, laying on your back, I'm

2302
06:14:01.840 --> 06:14:15.319
just gonna start again your neck area, in your shoulders,

2303
06:14:19.319 --> 06:14:29.720
just to get back in touch with that area. And

2304
06:14:29.840 --> 06:14:41.479
as you move up, I can clean my hands, make

2305
06:14:41.560 --> 06:14:45.520
them more fresh, because now I'm gonna message your face

2306
06:14:46.959 --> 06:15:01.639
simply starting off with your forehead. Your eyes are closed,

2307
06:15:02.959 --> 06:15:08.799
I can just stretch your eyes a little bit, pushing

2308
06:15:08.919 --> 06:15:25.799
up on your eyebrows, just massaging around your scalp, massaging

2309
06:15:26.000 --> 06:15:36.240
down your cheeks, around your ears, into your chaw shently

2310
06:15:41.240 --> 06:15:59.159
the side of your neck, your chin. They're just moving

2311
06:15:59.360 --> 06:16:10.560
down from your neck down to your chest, starting by

2312
06:16:10.720 --> 06:16:17.840
message in the very top of your chest where the

2313
06:16:17.959 --> 06:16:31.319
collar bone is. Give a side of the collarbone, and

2314
06:16:31.400 --> 06:16:44.040
then just message in the hole of the chest, moving

2315
06:16:44.159 --> 06:16:57.720
the chest around. Because it's quite a large area. You

2316
06:16:57.799 --> 06:17:05.560
can move from one side to the next, moving my

2317
06:17:05.759 --> 06:17:16.479
hands underneath pretty much where your arms are stretching up,

2318
06:17:18.680 --> 06:17:21.720
stretching some of the muscles of your back in the process,

2319
06:17:27.000 --> 06:17:35.639
moving up over your chest, and they're moving down again.

2320
06:17:48.400 --> 06:17:53.880
They allowing my hands. They're just massage gently and slide

2321
06:17:54.159 --> 06:18:00.720
down towards your stomach, starting in the middle of your chest,

2322
06:18:04.159 --> 06:18:11.000
and then gradually my heads moving apart and massaging and

2323
06:18:11.240 --> 06:18:20.759
sliding at the same time moving down to just below

2324
06:18:20.799 --> 06:18:35.919
your rid cage, moving down and then messaging up again,

2325
06:18:38.759 --> 06:18:44.599
giving you a chest all the attention that it needs

2326
06:18:46.560 --> 06:18:58.919
to feel completely relaxed. Remembering that I'm also going to

2327
06:18:59.000 --> 06:19:04.560
be focusing on your sides as well, an area that

2328
06:19:04.880 --> 06:19:12.080
really doesn't get much attention but feels really good when

2329
06:19:12.119 --> 06:19:21.360
it's massaged. Just stroking my hands down the sides of

2330
06:19:21.479 --> 06:19:28.400
your body, just below your arms, all the way down

2331
06:19:28.479 --> 06:19:43.479
to your hips. Now move into your stomach area. I'm

2332
06:19:43.479 --> 06:19:46.680
going to stand on one side of you like I

2333
06:19:46.799 --> 06:19:51.319
did when I did your lower back. I'm gonna do

2334
06:19:51.400 --> 06:19:57.400
a similar process of just stretching the muscles from your side,

2335
06:20:00.919 --> 06:20:12.959
gently massaging from one side to the next, move in

2336
06:20:15.560 --> 06:20:19.720
the whole area from below your ribs all the way

2337
06:20:19.840 --> 06:20:30.680
down to below your belly button, and then move around

2338
06:20:30.799 --> 06:20:40.639
to the other side of you and repeat that process

2339
06:20:41.000 --> 06:20:54.040
of relaxing, deeply, calmly. You feel loose, you feel free.

2340
06:20:56.439 --> 06:21:01.119
And it's something about having your stomach massaged that's different

2341
06:21:01.200 --> 06:21:08.000
from any other part because we do have a tendency

2342
06:21:08.639 --> 06:21:12.520
of holding a different kind of stress in our stomach

2343
06:21:13.959 --> 06:21:21.759
that we may not be aware of. There's an now

2344
06:21:21.959 --> 06:21:29.240
message your stomach. In front of your stomach, they can

2345
06:21:29.560 --> 06:21:40.840
circles around your belly button, thing going the other way around.

2346
06:21:47.439 --> 06:21:53.959
The gentleness and a freedom that comes from feeling how

2347
06:21:54.080 --> 06:22:04.200
you're feeling. As I now move down the tops of

2348
06:22:04.319 --> 06:22:11.360
your thighs, muscles, massaging them, and I can do this

2349
06:22:12.360 --> 06:22:21.520
two legs at the same time, pressing down, massaging deeply

2350
06:22:22.759 --> 06:22:26.680
those muscles in your thighs, the front of your thighs,

2351
06:22:32.119 --> 06:22:37.680
and moving down to your knees, gently massaging your knees,

2352
06:22:42.919 --> 06:22:49.000
Sliding down your shins, putting pressure on either side of

2353
06:22:49.080 --> 06:23:02.159
your shin gently softly but firmly, moving down to your ankles,

2354
06:23:07.080 --> 06:23:16.720
stroking the tops of your feet, and then with each

2355
06:23:18.080 --> 06:23:23.479
foot in each hand, just gently messaging the whole of

2356
06:23:23.599 --> 06:23:32.360
the foot, the top, the bottom, your heel, your ankle,

2357
06:23:33.240 --> 06:23:45.520
your toes, messaging every part of your feet. Feels so good.

2358
06:23:46.279 --> 06:24:00.479
Just to let go and enjoy the process, Enjoy feeling

2359
06:24:03.000 --> 06:24:16.279
so deeply relaxed. So much comfort and so many feelings

2360
06:24:17.880 --> 06:24:32.520
become just from touching your skin, and you can just

2361
06:24:33.720 --> 06:24:43.119
lie there for as long as you choose, enjoying the

2362
06:24:43.400 --> 06:25:01.680
feeling of deep comfort from being massaged by me. Enjoy

2363
06:25:05.319 --> 06:25:27.080
fear deeply ra and all we're gonna do is blow

2364
06:25:27.159 --> 06:25:43.560
out some candles. In your mind, there are gonna be

2365
06:25:43.599 --> 06:25:54.439
a hundred candles, and you're going to blow each one

2366
06:25:54.520 --> 06:26:05.639
out individually, one by one, starting at one hundred. As

2367
06:26:05.680 --> 06:26:17.360
I count down all the way down to one, and

2368
06:26:17.479 --> 06:26:26.319
each time I say a number, you can imagine that

2369
06:26:26.520 --> 06:26:32.880
candle in front of you, and I'd like you to

2370
06:26:33.040 --> 06:26:52.159
actually eat physically, generally blow that candle out, just so

2371
06:26:52.240 --> 06:27:01.479
it's not big. Blows, just a gentle, and that candle

2372
06:27:03.000 --> 06:27:12.279
will extinguish. And then I'll say the next number, so

2373
06:27:12.360 --> 06:27:13.200
we move down.

2374
06:27:16.400 --> 06:27:17.119
Then you can just.

2375
06:27:20.880 --> 06:27:29.880
Plow that one out as well. And as we move

2376
06:27:30.279 --> 06:27:41.279
down the numbers, you'll find yourself feeling more and more relaxed.

2377
06:27:44.319 --> 06:27:50.319
If you need to sleep, you'll also find yourself becoming

2378
06:27:52.080 --> 06:28:06.159
incredibly tired and sleepy, and actually may struggle to blow

2379
06:28:06.240 --> 06:28:20.240
out all one hundred of these candles. As you feel

2380
06:28:23.200 --> 06:28:46.919
more and more deeply relaxed, more and more deeply tired,

2381
06:28:51.200 --> 06:28:59.040
and the fur you go down, the more your mind

2382
06:29:00.799 --> 06:29:13.159
starts to drift. You may find that you stop listening

2383
06:29:13.360 --> 06:29:25.959
to me after a while. And even though there may

2384
06:29:26.040 --> 06:29:34.720
be background sounds where you are, you'll be aware of

2385
06:29:34.840 --> 06:29:50.360
those sounds at the moment, be may start to just

2386
06:29:54.040 --> 06:30:13.400
not even notice them at all because they're unimportant. Where

2387
06:30:13.520 --> 06:30:20.439
I am, I've all the sounds of the birds, there's

2388
06:30:20.479 --> 06:30:25.880
all horrors, the pigeon who likes to say hello. Sometimes

2389
06:30:28.919 --> 06:30:37.560
there's the old plane that goes by, maybe traffic and

2390
06:30:38.959 --> 06:30:48.360
trains in the distance. But none of that scene is

2391
06:30:48.560 --> 06:31:06.439
important whatsoever. Or candles you blow out less important anything is,

2392
06:31:11.479 --> 06:31:22.799
Or candles you blow out. The further seemed to move

2393
06:31:23.439 --> 06:31:42.759
away from sounds and from general date days. Stuff seems

2394
06:31:43.000 --> 06:31:57.080
to just move away on its own. You feel more,

2395
06:31:59.599 --> 06:32:16.799
can't armor With every candle you blow out, guide in

2396
06:32:17.040 --> 06:32:33.319
you the next number? Do you hear me say? And

2397
06:32:33.479 --> 06:32:51.360
then you blow that candle out too? So easy, so simple.

2398
06:33:00.919 --> 06:33:14.919
I'm gonna start by introducing the first candle. This is

2399
06:33:15.000 --> 06:33:32.240
a hundred. First candle, This is one hundred. When you

2400
06:33:33.200 --> 06:33:49.479
blow that candle out, you'll find immediately a light change

2401
06:33:53.360 --> 06:34:01.840
in how you feel, as there's a real sense of

2402
06:34:04.400 --> 06:34:33.159
positivity growing within you, relaxation and sleepiness expanding. Starting with

2403
06:34:39.639 --> 06:35:01.560
one hundred, blowing out back candle now mm hmm, ninety nine,

2404
06:35:20.000 --> 06:36:28.520
candle ninety eight, candle ninety seven, cham good, Hindy six,

2405
06:36:56.319 --> 06:38:18.560
can't ninety five, Can ninety four, candle ninety three, and

2406
06:38:29.919 --> 06:39:20.919
I like you too, and I like you one candle ninety,

2407
06:39:40.000 --> 06:39:52.319
Can eighty nine.

2408
06:40:09.400 --> 06:40:10.040
And No.

2409
06:40:17.799 --> 06:40:20.680
Eight eight.

2410
06:40:50.639 --> 06:41:03.400
And eightis.

2411
06:41:36.159 --> 06:41:49.360
Candle eightius.

2412
06:42:42.560 --> 06:43:52.560
Eight five and ehsh.

2413
06:43:47.639 --> 06:44:02.319
Can eighty two.

2414
06:45:09.720 --> 06:45:10.479
Seven two.

2415
06:45:18.200 --> 06:47:36.479
Eight Twohhhhh seventeen nine, Candle seventy eight, candle seventy seven,

2416
06:47:47.840 --> 06:48:49.080
candle seventy six, candle seventy five, candle seventy four, candle

2417
06:48:53.200 --> 06:49:57.680
seventy three, candle seventy two, candle seventy one, candle seventy one,

2418
06:50:09.279 --> 06:51:08.119
candle seventy and sixty nine, candle sixty eight, candle sixty seven,

2419
06:51:21.840 --> 06:52:26.639
candle sixty five, candle sixty four, candle sixty four, candle

2420
06:52:27.279 --> 06:54:08.119
sixty three, candle sixty cader sixty one, candle sixty fifty nine,

2421
06:54:29.680 --> 06:55:47.360
candle fifty eight, candle fifty seven, candle fifty six, candle

2422
06:55:50.759 --> 06:57:07.279
fifty five, handle fifty four, handle fifty three, Can fifty two,

2423
06:57:26.240 --> 06:59:12.360
cand fifty two, candle fifty two, candle fifty one, candle fifty,

2424
06:59:35.919 --> 07:01:31.080
candle forty nine, candle forty eight, candle forty seven, candle

2425
07:01:33.799 --> 07:02:41.520
forty six, candle forty five, handle forty two.

2426
07:03:21.680 --> 07:06:06.799
Can dohh, candle forty, candle thirty nine, eight, candle thirty seven,

2427
07:06:45.880 --> 07:09:44.680
candle thirty five, fourhhhh, candle thirty three, handle thirty one, SI,

2428
07:11:01.040 --> 07:13:28.639
can twentyteen, nine, Can twenty eight, candle twenty seven, twenty six,

2429
07:14:09.560 --> 07:16:20.000
candle twenty five, Can four and twenty thirty. Can do

2430
07:16:20.040 --> 07:18:20.799
to w tep t and t wit to wit and

2431
07:18:49.560 --> 07:19:44.000
night say and certainty.

2432
07:20:29.159 --> 07:22:59.159
Can six day four two.

2433
07:23:52.119 --> 07:28:24.759
Andhhhhhhh and ninehhhhhhhh, jove to eight came.

2434
07:29:10.639 --> 07:29:11.919
Can do.

2435
07:29:54.040 --> 07:30:25.119
Can dohhhhhhhhhhh.

2436
07:32:00.119 --> 07:32:07.639
And or.

2437
07:32:13.479 --> 07:32:20.680
Let go of all of those thoughts, worries, concerns about

2438
07:32:20.720 --> 07:32:27.279
the past, thoughts about the future, and even things you've

2439
07:32:27.319 --> 07:32:35.080
been thinking about today. Just let it all go because

2440
07:32:35.159 --> 07:32:42.759
none of it is useful in this moment. This is

2441
07:32:43.759 --> 07:33:03.200
your opportunity to just focus on feeling relaxed, allowing yourself

2442
07:33:03.360 --> 07:33:11.119
to get in touch with that natural sense of peace

2443
07:33:13.799 --> 07:33:19.439
that we all have within us. It's available for everyone.

2444
07:33:20.599 --> 07:33:25.520
It just sometimes takes a little bit of effort to

2445
07:33:25.680 --> 07:33:31.759
set up the right time and place in order for

2446
07:33:31.840 --> 07:33:38.799
you to just let go. Because when you do decide

2447
07:33:41.159 --> 07:33:46.479
to let go and relax, that's what your body starts

2448
07:33:46.560 --> 07:33:56.799
to do. Because you've chosen, You've chosen to just allow

2449
07:33:56.959 --> 07:34:02.799
your body to unwind and your mind starts to slow down,

2450
07:34:06.159 --> 07:34:10.560
and it's a nice feeling. It's a nice feeling at

2451
07:34:10.599 --> 07:34:16.520
the beginning, just to know that you have chosen to

2452
07:34:16.680 --> 07:34:25.720
decide to relax deeply, and because you've made that decision,

2453
07:34:27.520 --> 07:34:34.560
your body will just follow suit. Because sometimes all the

2454
07:34:34.720 --> 07:34:39.439
muscles in your body need is just permission from you

2455
07:34:40.520 --> 07:34:49.000
to relax, because so often we're busy, we're going from

2456
07:34:49.080 --> 07:34:53.080
here to there, we're walking around, and we're doing stuff,

2457
07:34:55.400 --> 07:35:04.040
and the body doesn't have any times to really relax deeply,

2458
07:35:07.479 --> 07:35:10.159
so it kind of waits for you to lead the way,

2459
07:35:12.279 --> 07:35:22.360
waits for your permission. And when you do give your permission,

2460
07:35:24.040 --> 07:35:26.560
when you give the say so, when you say okay,

2461
07:35:27.840 --> 07:35:34.880
it's time for your body to let go completely and

2462
07:35:35.040 --> 07:35:46.479
relax totally, your body just follows some like a breath

2463
07:35:46.520 --> 07:35:55.639
of relief, ah, good luck, and they relax. That feeling

2464
07:35:56.599 --> 07:35:59.840
at the end of a day of very physical day

2465
07:36:00.080 --> 07:36:03.720
that you may experience in the past, where you get

2466
07:36:03.840 --> 07:36:07.639
home and you just sit down on a chair, maybe

2467
07:36:07.720 --> 07:36:12.240
you kick your shoes off, and h feels so nice

2468
07:36:14.279 --> 07:36:18.279
know that you don't have to get up again for

2469
07:36:18.360 --> 07:36:21.560
a little while at least and if you choose, you

2470
07:36:21.639 --> 07:36:26.319
can just sit there for maybe an hour to it

2471
07:36:26.680 --> 07:36:38.919
feels blissful. And just by sitting down like that, your

2472
07:36:38.959 --> 07:36:44.639
body knows that it's time to relax. Your body has

2473
07:36:44.759 --> 07:36:51.599
been given permission from you. Because it's a mindset in

2474
07:36:51.680 --> 07:37:02.759
your mind, you're prepared to let go of thing and

2475
07:37:03.680 --> 07:37:12.080
just completely allow all the stress of your body to evaporate.

2476
07:37:15.759 --> 07:37:30.200
Any tensions can just gradually vanish. It's almost like magic, really,

2477
07:37:35.799 --> 07:37:42.799
because that sense of relaxation in your body, it's a

2478
07:37:42.959 --> 07:37:49.400
very natural state. It's not something unusual. It may feel

2479
07:37:49.520 --> 07:37:53.240
unusual when you first start to relax. You if you

2480
07:37:53.319 --> 07:37:58.560
haven't really spent a lot of time focusing and giving

2481
07:37:58.599 --> 07:38:03.840
yourself this space to let go completely and relax may

2482
07:38:04.040 --> 07:38:12.240
seem almost alien, but it isn't. It's actually the most

2483
07:38:12.560 --> 07:38:18.680
natural thing in the world to let go completely, to

2484
07:38:18.840 --> 07:38:29.119
relax totally, the most natural thing in the world to

2485
07:38:29.279 --> 07:38:41.759
allow yourself to feel really calm in your mind. And

2486
07:38:41.880 --> 07:38:49.599
it is almost like a literal unwinding. It's like you

2487
07:38:49.759 --> 07:38:58.560
press a button and all the tension just releases, and

2488
07:38:58.639 --> 07:39:02.479
it's like a wheel, like a cog, like the inside

2489
07:39:02.479 --> 07:39:06.159
of the clock just unwinding. And he's almost I you

2490
07:39:06.279 --> 07:39:11.200
could see that the little wind up knob that's used

2491
07:39:12.080 --> 07:39:16.119
just going the opposite way that you choose to wind

2492
07:39:16.159 --> 07:39:24.720
it up, and the energy that frenetic stress for energy

2493
07:39:26.200 --> 07:39:36.520
gradually winding down, losing its power, losing its strength. As

2494
07:39:36.560 --> 07:39:45.959
a sense of relaxation becomes stronger and deeper, and you

2495
07:39:46.159 --> 07:39:54.319
may find a the more relaxed you feel, that your

2496
07:39:54.520 --> 07:40:04.439
mind starts to wander. Maybe you seem to stop listening

2497
07:40:04.560 --> 07:40:09.159
to me for a while, your mind goes somewhere else,

2498
07:40:10.599 --> 07:40:16.400
and then you realize you're listening to me again, and

2499
07:40:16.560 --> 07:40:23.159
that's just your mind to drifting to sleep, which is

2500
07:40:23.360 --> 07:40:34.479
quite natural, because sometimes when we're stressed and tense, we're

2501
07:40:34.560 --> 07:40:38.200
not may I actually be aware of what we need

2502
07:40:39.400 --> 07:40:47.759
or we physically your emotionally need in this moment. But

2503
07:40:47.919 --> 07:40:54.200
when you allow your body and mind to relax completely

2504
07:40:55.919 --> 07:41:03.159
and you let go of all thoughts, concerns, worries, ideas,

2505
07:41:04.639 --> 07:41:14.599
all lengo allow them to drop onto the floor. When

2506
07:41:14.680 --> 07:41:20.680
you start to get in touch with the feelings of

2507
07:41:22.560 --> 07:41:32.959
such relaxation, This feelings so nice to be in touch

2508
07:41:33.360 --> 07:41:39.639
with the calmness of the different body parts as they

2509
07:41:42.400 --> 07:41:55.840
become looser and looser, even your breathing seems easier and

2510
07:41:56.040 --> 07:42:05.639
more natural, effortless as that cool outs through your mouth

2511
07:42:05.799 --> 07:42:15.680
or nose into your lungs, breathing in comforts and relaxation,

2512
07:42:18.319 --> 07:42:24.880
and then just breathing out any excess remain intentional stress

2513
07:42:26.720 --> 07:42:35.240
from every part of your body and mind. As you

2514
07:42:35.360 --> 07:42:41.119
start to focus on your mind, maybe you notice that

2515
07:42:41.439 --> 07:42:49.360
things have come to a standstill or maybe just much

2516
07:42:49.840 --> 07:42:57.959
much lower than before, because your mind is not really

2517
07:42:59.279 --> 07:43:08.639
needed when listening to my voice, which allows your mind

2518
07:43:08.840 --> 07:43:17.119
to relax just as deep as your body. And that's

2519
07:43:17.319 --> 07:43:30.520
synchronicity between the relaxation of your body relaxation of your mind.

2520
07:43:32.880 --> 07:43:43.439
Let you know that feeling completely calm, loose, and relaxed.

2521
07:43:45.240 --> 07:43:46.279
Real is.

2522
07:43:48.080 --> 07:44:04.080
A great healing experience fear and has so many positive

2523
07:44:04.400 --> 07:44:12.400
benefits for your body, mind, and your life. To be

2524
07:44:12.520 --> 07:44:23.040
able to let go everything and to relax completely, you know,

2525
07:44:23.799 --> 07:44:32.159
all parts of your body and mind. Even your boneses

2526
07:44:32.360 --> 07:44:49.119
alaxed or your muscles arixed. Even the skin that covers

2527
07:44:49.400 --> 07:45:05.720
your body is relaxed. Every hair that you have it's

2528
07:45:05.840 --> 07:45:23.840
also deeply relaxed. And your brain really starts to feel

2529
07:45:24.200 --> 07:45:25.599
the benefits.

2530
07:45:26.840 --> 07:45:27.200
Of this.

2531
07:45:28.799 --> 07:45:41.159
Heathing relaxation and as you focus on the inside of

2532
07:45:41.279 --> 07:45:46.959
your scalp, where your brain is. You can start to

2533
07:45:47.240 --> 07:45:56.799
realize and notice the benefits of your brain relaxing deeply.

2534
07:46:01.319 --> 07:46:13.720
Initial brain continues to relax sends those messages to the

2535
07:46:13.919 --> 07:46:22.560
rest of your body and your mind to really relax

2536
07:46:25.319 --> 07:46:47.439
more deeply, relaxly, more completely, letting go of any remaining

2537
07:46:48.040 --> 07:46:57.040
thoughts or concens allow them just to drop onto the

2538
07:46:57.200 --> 07:47:08.119
floor because they're no longer necessary in this moment, this

2539
07:47:08.439 --> 07:47:23.919
moment of deep reaxation and calmness, feeling your brain with deep,

2540
07:47:25.279 --> 07:47:51.319
concentrated heeling, calming, relaxing, every part of your brain, feeling

2541
07:47:54.479 --> 07:48:04.880
so loose and comfortable, so relaxed.

2542
07:48:06.000 --> 07:48:07.319
And peaceful.

2543
07:48:10.599 --> 07:48:22.680
Your brain feels so light, that's so healthy. That sense

2544
07:48:22.840 --> 07:48:36.680
of deep, deep comfort really does allow you to enjoy

2545
07:48:38.840 --> 07:48:50.520
those ever increasing sensations of comfort that is spreading throughout

2546
07:48:50.720 --> 07:49:04.439
your body, relaxing each and every muscle your body eat

2547
07:49:06.400 --> 07:49:25.560
deeper and deeper, much more deeper than before, much more

2548
07:49:27.599 --> 07:49:36.720
comfort spreading through your body. Your mind.

2549
07:49:39.439 --> 07:49:41.360
Be so.

2550
07:49:43.240 --> 07:49:58.560
Peaceful and calm, so very fairy, peaceful in a free

2551
07:49:58.959 --> 07:50:13.360
part of your body, letting go of everything and everything

2552
07:50:17.040 --> 07:50:35.439
so peaceful and calm, so relax very second the passes.

2553
07:50:38.439 --> 07:51:06.880
You feel dper DPA relaxed, dper and dperla calm, so calm,

2554
07:51:10.919 --> 07:51:24.720
peace for so very peace. Your head down to your ties.

2555
07:51:27.840 --> 07:51:40.240
Such peace and comfort growing all all the time, Such

2556
07:51:40.959 --> 07:51:55.959
peace and comfort spreading through your body, your mind deepper deeper,

2557
07:51:58.840 --> 07:52:12.119
such comforts spreading and sinking deeper into ay muscle of

2558
07:52:12.279 --> 07:52:30.240
your body. So you feel amazing, so relaxed, so piece so.

2559
07:52:34.959 --> 07:52:36.959
So relax.

2560
07:52:40.319 --> 07:52:56.720
And piece letting go everything. Gonna do a body scan,

2561
07:52:58.479 --> 07:53:04.840
focusing on firstly how you feel in your body, not

2562
07:53:05.000 --> 07:53:10.439
trying to change how you feel, not trying to relax,

2563
07:53:11.720 --> 07:53:16.680
not trying to move away from any discomfort or stress

2564
07:53:16.919 --> 07:53:24.360
or tension. Just accepting, observing and accepting how you feel

2565
07:53:25.319 --> 07:53:30.279
in the different parts of your body, just allowing yourself

2566
07:53:31.639 --> 07:53:39.119
to be exactly as you are, to notice, to get

2567
07:53:39.200 --> 07:53:47.799
in touch with how you actually feel in this moment.

2568
07:53:51.279 --> 07:53:57.799
I'm going to start off by focusing on your hands.

2569
07:54:02.400 --> 07:54:10.119
Just be aware of your hands. I'd like you to

2570
07:54:10.319 --> 07:54:15.240
move your hands around, just maybe move your fingers a

2571
07:54:15.319 --> 07:54:23.400
little bit. I've been enclosing your hands very gently, just

2572
07:54:23.919 --> 07:54:29.319
so that you can get in touch with how your

2573
07:54:29.520 --> 07:54:52.319
hands and your fingers feel. Very very slow movements. Focusing

2574
07:54:52.520 --> 07:54:59.680
now on your feet, and if you can just do

2575
07:55:00.639 --> 07:55:05.000
kind of an equivalent with your feet is you've just

2576
07:55:05.279 --> 07:55:13.479
done with your hands, Maybe turn in your ankles, moving

2577
07:55:13.560 --> 07:55:25.400
your feet around, moving your toes gently, only very gently

2578
07:55:25.680 --> 07:55:37.599
and very slowly, noticing how your feet feel in this moment.

2579
07:55:44.520 --> 07:55:50.639
Focusing now and your eyes, I'd like you to just

2580
07:55:52.319 --> 07:55:58.119
focus on your eyelids. Maybe you can open and close

2581
07:55:58.200 --> 07:56:02.400
your eyes a couple of times to really get in

2582
07:56:02.599 --> 07:56:06.680
touch with how you feel when you do close your eyes.

2583
07:56:08.840 --> 07:56:15.240
The muscle changes in your eyes when you do close them,

2584
07:56:18.080 --> 07:56:24.479
maybe raising your eyebrows, it stretches the tops of your eyes,

2585
07:56:27.680 --> 07:56:36.119
perhaps squinting your eyes, scrunching up your eyes, just so

2586
07:56:36.279 --> 07:56:44.680
you can really get in touch with all aspects of

2587
07:56:45.880 --> 07:57:04.360
how your eyes feel right now. Now focusing on your

2588
07:57:04.479 --> 07:57:09.560
thighs then you know, it just starts you to gently

2589
07:57:10.240 --> 07:57:20.520
tense your thighs, just very very gently, just enough so

2590
07:57:20.720 --> 07:57:34.279
you can become more attuned to the physical sensation of

2591
07:57:34.439 --> 07:57:39.520
your upper legs, the front of your thighs, and the

2592
07:57:39.680 --> 07:57:53.479
backs of your thighs, noticing and observing how your thighs

2593
07:57:54.159 --> 07:58:08.200
feel right now. Moving your focus to the back of

2594
07:58:08.319 --> 07:58:17.080
your neck, just noticing the back of your neck the muscles,

2595
07:58:19.000 --> 07:58:22.159
and of course they lead to the side of your neck.

2596
07:58:23.639 --> 07:58:28.720
They also lead to the top of your back, which

2597
07:58:28.919 --> 07:58:34.279
leads to your shoulders. So as your focus on the

2598
07:58:34.439 --> 07:58:40.040
back of your neck, maybe you can move your head

2599
07:58:40.959 --> 07:58:48.720
gently upwards as if you're looking up. Maybe moving your

2600
07:58:48.799 --> 07:58:56.599
head down as if you're looking down. Perhaps moving your

2601
07:58:56.680 --> 07:59:10.040
head side to side, right, only very slowly and very gently.

2602
07:59:12.560 --> 07:59:17.759
I'm not trying to force anything. It has to be

2603
07:59:18.279 --> 07:59:26.639
very very gentle, just so you can.

2604
07:59:28.200 --> 07:59:29.799
Be more.

2605
07:59:31.479 --> 07:59:40.040
In touch with the feelings, with the sensations of the

2606
07:59:40.319 --> 07:59:49.159
physical sensations of how the back of your neck feels.

2607
07:59:50.959 --> 08:00:06.360
Right now, as we now focus on the tops of

2608
08:00:06.479 --> 08:00:12.720
your arms, the parts where your biceps and your triceps

2609
08:00:12.799 --> 08:00:20.400
are between your elbow and your shoulders. So you focus

2610
08:00:20.799 --> 08:00:27.080
on those parts, the tops of your arms. You may

2611
08:00:28.240 --> 08:00:37.959
like to just tense them, but very very gently and slowly,

2612
08:00:40.479 --> 08:00:49.439
so you know, straining or putting any pressure whatsoever on

2613
08:00:49.639 --> 08:00:59.439
your arms. It's just slowly you can gain more of

2614
08:01:00.080 --> 08:01:11.119
sense of how your upper arms are feeling in this moment.

2615
08:01:14.520 --> 08:01:24.880
Just notice them as you gently, very gently and slowly

2616
08:01:26.639 --> 08:01:38.159
tighten the muscles and then leto notice how the tops

2617
08:01:38.279 --> 08:01:53.720
of your arms feel right now as a Now focus

2618
08:01:56.880 --> 08:02:04.439
on your stomach, the area the lower abdomen area below

2619
08:02:04.520 --> 08:02:13.319
your belly button, moving all the way down to your hips,

2620
08:02:14.400 --> 08:02:25.680
just above your grind. Maybe you're able to tense these

2621
08:02:25.880 --> 08:02:43.479
muscles in that area very very gently and slowly. If

2622
08:02:43.599 --> 08:02:47.959
that's a difficult thing to do, maybe you can just

2623
08:02:49.279 --> 08:02:58.680
move your body, pushing your stomach up, maybe moving a

2624
08:02:58.759 --> 08:03:03.840
little bit to the side it, using your hips, just

2625
08:03:04.400 --> 08:03:14.520
so get more in tune with how your lower captain

2626
08:03:14.599 --> 08:03:33.759
an area his feeling in this moment. Just noticing the

2627
08:03:34.000 --> 08:03:43.080
physical sensations your lower abdomen.

2628
08:03:53.479 --> 08:04:07.680
As your attention to your mouth, noticing your lips.

2629
08:04:09.279 --> 08:04:17.759
And inside your mouth, your teeth, your guns, your tongue,

2630
08:04:27.360 --> 08:04:32.919
Just noticing how your tongue and your mouth feels.

2631
08:04:35.959 --> 08:04:36.000
It.

2632
08:04:36.159 --> 08:04:45.159
May help by moving your tongue around your mouth, moving

2633
08:04:45.240 --> 08:04:52.639
it to your left, maybe pressing it gently against the

2634
08:04:52.880 --> 08:04:59.080
side of your mouth, and then to the right, gently

2635
08:04:59.560 --> 08:05:06.439
to side of your mouth, perhaps pressing up against the

2636
08:05:07.759 --> 08:05:14.560
top of your mouth, and then down gently against the

2637
08:05:14.639 --> 08:05:25.799
bottom of your mouth, always very slowly and a very

2638
08:05:28.439 --> 08:05:45.400
very gentle so that you can be aware of how

2639
08:05:45.680 --> 08:06:08.279
you feel in your mouth area. Now, got to focus

2640
08:06:10.599 --> 08:06:25.319
on your wrists, and I'll ask you to maybe just

2641
08:06:26.479 --> 08:06:35.000
routine your wrists by moving your hands in a circular

2642
08:06:35.360 --> 08:07:00.279
motion very gently and slowly, just soly can feel the

2643
08:07:00.479 --> 08:07:17.599
sensations that you are currently experiencing in your risks. Perhaps

2644
08:07:17.880 --> 08:07:27.080
move in your hands up and down the game very

2645
08:07:29.720 --> 08:08:06.720
very champly and slowly, very chancel and slow been now

2646
08:08:09.360 --> 08:08:23.959
start to observe your lower back. There bad part is

2647
08:08:25.560 --> 08:08:41.759
just above your hips where your coxis are a whole

2648
08:08:42.000 --> 08:08:48.599
area which also really does include the signs of your

2649
08:08:48.639 --> 08:08:59.560
body because those muscles are very much connected. There's those

2650
08:08:59.680 --> 08:09:06.680
muscles also move into your hip area connecting to your

2651
08:09:06.799 --> 08:09:25.279
buttocks side of your hips, and if you're physically able

2652
08:09:25.479 --> 08:09:34.639
to do so, maybe you can very gently just move

2653
08:09:34.840 --> 08:09:47.880
your body eviss slightly, very slowly some side to side,

2654
08:09:51.599 --> 08:10:08.400
just enough to engage how you feel in your lawer back,

2655
08:10:16.000 --> 08:10:26.439
perhaps sickly even move your hips gently up and down,

2656
08:10:30.200 --> 08:10:45.159
gently and slowly, in order to be in touch with

2657
08:10:45.400 --> 08:11:08.880
the physical sensations of your lawer back. As we know,

2658
08:11:09.319 --> 08:11:25.360
your attention to your jaw an area for your chin

2659
08:11:26.639 --> 08:11:30.759
all the way up to near where your ears are.

2660
08:11:33.959 --> 08:11:49.639
Oh your jaw, you can just if it's okay, to

2661
08:11:49.840 --> 08:12:01.840
do so gently open your mouth, nor widness stretching, just

2662
08:12:02.439 --> 08:12:15.200
very gently and slowly open in your mouth, having close

2663
08:12:15.360 --> 08:12:33.279
in your mouth very gently and slowly, so you can

2664
08:12:36.400 --> 08:13:16.599
be in touch with how your jaw feels. Now I

2665
08:13:16.840 --> 08:13:32.479
like to sing. Now your chest around. You don't need

2666
08:13:32.720 --> 08:13:40.360
to do anything to move your chest because it moves

2667
08:13:40.880 --> 08:13:54.119
every time we breathe. It moves very gently and slowly

2668
08:13:56.560 --> 08:14:11.599
automatically with each breath you take as your focus on

2669
08:14:14.959 --> 08:14:58.119
your chest. He else, when you breathe, move in your

2670
08:14:58.400 --> 08:15:13.119
focus to your forearms with your elbows. Maybe you're able

2671
08:15:13.599 --> 08:15:27.520
to very gently and slowly dense the muscles in your forearms,

2672
08:15:31.000 --> 08:15:37.680
and when you do that, you can feel your elbows

2673
08:15:37.919 --> 08:16:15.159
as well, very gently and slowly, jackly and softly observing

2674
08:16:19.400 --> 08:16:52.919
your forearms and depas no make you focus the rest

2675
08:16:53.040 --> 08:17:06.119
of your back, your upper back in the middle the

2676
08:17:06.439 --> 08:17:22.759
middle of your back. Again, this part of your body

2677
08:17:25.759 --> 08:17:37.880
moves also every time you breed. You may not notice

2678
08:17:38.000 --> 08:17:51.759
that usually makes you observe your upper back in the

2679
08:17:51.959 --> 08:18:10.400
middle of your back. He can really fill that sin't's

2680
08:18:52.200 --> 08:19:05.880
may in your focus empti hip area nor butty as bray.

2681
08:19:08.680 --> 08:19:42.479
There's a muscles and noose bones in your midsection, just

2682
08:19:42.840 --> 08:20:05.200
noticing how your hips feel. Right now you can very

2683
08:20:05.959 --> 08:20:20.240
very gently use your hips. Maybe sighed the side very

2684
08:20:20.959 --> 08:20:55.919
gently and sor yea very gently softly.

2685
08:21:03.720 --> 08:21:04.040
Mm.

2686
08:21:04.720 --> 08:21:04.759
No.

2687
08:21:10.520 --> 08:21:27.279
Everything starts to slow down, including the thoughts in your

2688
08:21:27.400 --> 08:21:39.159
mind and your mind itself just starts to gradually. It

2689
08:21:39.279 --> 08:21:45.720
doesn't have to be instant, but just gradually starting too.

2690
08:21:47.000 --> 08:21:55.799
It's almost like time is storing chin. It's a slower

2691
08:21:55.959 --> 08:22:03.520
pace to maybe what you all used to in your

2692
08:22:03.639 --> 08:22:14.880
day to day life. It's a slower movement of energy,

2693
08:22:25.680 --> 08:22:38.639
very small movements which make up the larger movements, which

2694
08:22:38.680 --> 08:22:46.560
is always the case. When you move your hand, it

2695
08:22:46.680 --> 08:22:49.400
might seem like it's one movement, but it's lots of

2696
08:22:50.240 --> 08:22:57.639
minute different muscles moving in accordance with each other. And

2697
08:23:02.599 --> 08:23:14.959
what happens in this space that we're sharing is we

2698
08:23:15.200 --> 08:23:36.080
move from that big movement into those smaller movements. Starting

2699
08:23:36.240 --> 08:23:47.040
to focus on how your body feels, not just as

2700
08:23:47.080 --> 08:23:51.400
a whole, not just oh, i'm feel in this way.

2701
08:23:51.479 --> 08:23:57.599
I'm feeling stressed or tense, or I'm feeling relaxed and calm,

2702
08:23:58.880 --> 08:24:05.479
I'm feeling this way, I'm feeling that way. Starting to

2703
08:24:05.720 --> 08:24:16.919
notice that your body begins to present to you. Small

2704
08:24:18.080 --> 08:24:34.439
feelings around your body, small physical sensations in your legs,

2705
08:24:37.200 --> 08:24:50.400
whether pleasurable or not. Maybe resisting the temptation to label

2706
08:24:50.479 --> 08:24:59.919
them or to judge them, those feelings, just thinking them,

2707
08:25:00.919 --> 08:25:13.880
thinking about them is just being neutral, just feelings, not

2708
08:25:14.119 --> 08:25:25.759
being particularly concerned, just noticing what your body is telling you.

2709
08:25:33.720 --> 08:25:40.040
Feelings in your arms, instead of feeling the hole of

2710
08:25:40.159 --> 08:25:50.159
the arm, maybe notice those individual feelings, all those different

2711
08:25:50.400 --> 08:26:03.720
muscles and the skin, the hair of your arms, all

2712
08:26:03.799 --> 08:26:17.639
the internal parts of your arms, the veins, the bones,

2713
08:26:20.520 --> 08:26:26.520
Just being aware of maybe your elbow on your right

2714
08:26:26.720 --> 08:26:37.319
arm has a certain feeling. Maybe your left wrist also

2715
08:26:37.599 --> 08:27:00.639
has its own individual physical sensation. What about your forearm

2716
08:27:01.680 --> 08:27:13.880
when you're right arm, you're right forearm, there may not

2717
08:27:14.040 --> 08:27:21.799
be any particular feeling that you could even give a

2718
08:27:21.919 --> 08:27:29.080
name to, may not feel like anything other than just

2719
08:27:29.680 --> 08:27:40.119
a feeling. You know it's there. The feelings in your shoulders,

2720
08:27:42.919 --> 08:27:46.680
perhaps your shoulders when you think about them, kind of

2721
08:27:46.759 --> 08:27:51.799
almost like they're the same, you know, the same feeling,

2722
08:27:53.639 --> 08:27:56.959
almost like both of your shoulders are just one thing.

2723
08:27:58.759 --> 08:28:09.840
Of course they're not. And when you focus on your

2724
08:28:09.919 --> 08:28:18.159
left shoulder and then on your right shoulder, maybe find

2725
08:28:18.319 --> 08:28:23.720
that you move the muscles a little bit, maybe tense

2726
08:28:23.840 --> 08:28:49.360
the muscles gently, noticing the difference in each shoulder, your

2727
08:28:49.479 --> 08:29:05.360
lower back, the left side of your lower back and

2728
08:29:06.159 --> 08:29:16.880
the right side of your lower back of course that

2729
08:29:17.080 --> 08:29:29.479
connection to your buttocks and to your hips, and also

2730
08:29:29.720 --> 08:29:43.439
moving up into the middle of your back, and sometimes

2731
08:29:43.840 --> 08:29:47.279
like right now, actually I want to focus on their part.

2732
08:29:48.680 --> 08:29:53.080
When I focused on my buttocks and then I focused

2733
08:29:53.119 --> 08:29:57.240
on the middle of my back, I almost felt like

2734
08:29:57.439 --> 08:30:00.560
the muscles in my lower back would be in stretched

2735
08:30:01.560 --> 08:30:11.439
very gently, just stretched a little bit. Even though I

2736
08:30:11.639 --> 08:30:20.439
wasn't doing anything to try to stretch your lower back,

2737
08:30:20.840 --> 08:30:29.000
it just seemed to happen. The feeling of very gently

2738
08:30:30.520 --> 08:30:51.959
stretching your lower back comes along. I have feeling in

2739
08:30:52.080 --> 08:31:12.919
your chest, just noticing what sensations you are experiencing in

2740
08:31:13.119 --> 08:31:28.639
your chest right now. And there's so much of the chest.

2741
08:31:29.759 --> 08:31:32.799
Of obviously there's the collar bone leading to the chest.

2742
08:31:33.599 --> 08:31:41.919
You've got the chest bone, You've got the muscles in

2743
08:31:42.040 --> 08:31:49.959
your chest. Of course, if you're female, there's possibly the breasts.

2744
08:31:51.279 --> 08:31:59.400
If you're male, you've got the different well why not

2745
08:31:59.560 --> 08:32:06.279
that different these days, but there may be more muscles

2746
08:32:07.080 --> 08:32:13.479
at the top of the chest, but at the side underneath,

2747
08:32:14.639 --> 08:32:17.479
it's pretty much the same. Whether you're a man or

2748
08:32:17.479 --> 08:32:23.919
a woman. There's muscles there, muscles that stretch out to

2749
08:32:24.080 --> 08:32:29.000
your back as well as breast tissue stretches and moves

2750
08:32:29.040 --> 08:32:36.400
into your back, to just being aware of your chest,

2751
08:32:45.319 --> 08:33:12.639
being with whatever feeling there is in your chest. When

2752
08:33:12.680 --> 08:33:20.520
I noticed that, I focused on my chest. I feel

2753
08:33:20.560 --> 08:33:25.200
it in my back and my upper back. I mean,

2754
08:33:25.279 --> 08:33:28.200
I guess the obvious reason would be because you know,

2755
08:33:28.200 --> 08:33:38.959
I'm grieve in in and it stretches my chest and

2756
08:33:39.319 --> 08:34:00.000
my back at the same time. It feels it feels okay, hmm,

2757
08:34:00.040 --> 08:34:05.400
doesn't feel a little bit of pain in my right

2758
08:34:07.360 --> 08:34:13.200
chest A little bit not pain, but little discomfort, maybe

2759
08:34:15.000 --> 08:34:23.080
stiffness possibly, I don't know. I notice my shoulders are

2760
08:34:23.119 --> 08:34:32.080
also wanting to flex for some reason. I think that's

2761
08:34:32.119 --> 08:34:40.479
probably part of my upper back, that connection between my

2762
08:34:40.599 --> 08:34:45.319
shoulders my upper back, because I can move my shoulders

2763
08:34:45.400 --> 08:34:52.560
and stretch the muscles in my back, moving the shoulders

2764
08:34:52.639 --> 08:34:58.799
backwards or up, which then moves I think it's the

2765
08:34:58.959 --> 08:35:19.799
scapulous in your back. It feels quite nice. Actually, A

2766
08:35:19.840 --> 08:35:23.439
good thing about this is you can, if you want to,

2767
08:35:24.159 --> 08:35:39.080
you can just flex or stimulate the various muscles in

2768
08:35:39.200 --> 08:35:44.880
your body gently in order to get more of a

2769
08:35:45.080 --> 08:36:00.119
sense of how they feel. And when you're relaxing, you

2770
08:36:00.279 --> 08:36:04.439
do tense and muscle and you let it go and

2771
08:36:04.599 --> 08:36:13.279
you let it relax. It relaxes way more than it

2772
08:36:13.319 --> 08:36:23.639
would normally. But you have to feel that you're able

2773
08:36:23.759 --> 08:36:27.400
to do that. There's no point in doing it if

2774
08:36:27.479 --> 08:36:33.080
there's an issue with the per part of your body.

2775
08:36:36.520 --> 08:36:43.119
You need to be gentle with yourself at all times

2776
08:36:45.720 --> 08:36:57.279
when relaxing deeply. It's important to be kind to yourself.

2777
08:37:04.840 --> 08:37:13.319
As you notice your mind. How much has your mind

2778
08:37:13.639 --> 08:37:40.880
slowed down since we started this recording. How come and

2779
08:37:41.119 --> 08:37:52.439
peaceful is your mind right now? We have nothing to

2780
08:37:52.560 --> 08:38:02.439
think about and just my voice to listen to. Because

2781
08:38:02.520 --> 08:38:13.479
you know the intention behind this recording, this relaxation. At

2782
08:38:13.520 --> 08:38:19.959
the very least, for you to feel more relaxed at

2783
08:38:20.000 --> 08:38:23.360
the end of the recording than you did at the beginning,

2784
08:38:28.520 --> 08:38:37.200
at the very least, for your mind to slow down

2785
08:38:40.040 --> 08:38:52.840
because your body continues to relax, because that's what you

2786
08:38:54.479 --> 08:39:14.279
want to happen, that's what you expect to happen, for

2787
08:39:14.520 --> 08:39:32.720
relaxation to fill your body, maybe calm in your mind

2788
08:39:34.240 --> 08:39:41.759
to the point of boredom. When you start maybe to

2789
08:39:47.360 --> 08:40:29.119
drift away, drifting, it's almost as if you're moving further

2790
08:40:29.279 --> 08:40:37.520
away from your body in your mind, just leaving that there,

2791
08:40:45.520 --> 08:40:49.799
kind of liking it an escape pod in a spaceship

2792
08:40:50.200 --> 08:40:53.599
a movie, a space movie. You know when it get

2793
08:40:53.639 --> 08:40:59.560
into a little part in it, since the man far

2794
08:40:59.759 --> 08:41:49.720
away from the spaceship safe dream continue to relax, drifting

2795
08:42:08.439 --> 08:43:20.400
size and peace, a peace and focusing on that feeling

2796
08:43:25.919 --> 08:43:36.400
of those individual parts of your body that or relaxing

2797
08:43:38.360 --> 08:43:55.000
one by one. You may find that every now and

2798
08:43:55.159 --> 08:44:06.479
then you realize that you aren't listening to my voice.

2799
08:44:09.119 --> 08:44:17.759
Be gives your mind started to imagine something different, maybe

2800
08:44:20.319 --> 08:44:29.520
started to almost move into some kind of a dreamy state,

2801
08:44:34.400 --> 08:44:40.680
and then you become aware of my voice again. And

2802
08:44:40.840 --> 08:44:47.200
even though you may want to focus on my voice,

2803
08:44:47.919 --> 08:44:55.319
you may also wish to allow your mind to just

2804
08:44:55.680 --> 08:45:15.520
drift naturally into that space of comfort and safety. As

2805
08:45:15.639 --> 08:45:33.080
you feel warm comfort spreading through your body, like a

2806
08:45:33.319 --> 08:45:47.720
warm blanket covering you gently, keeping your body it just

2807
08:45:50.400 --> 08:46:07.880
the perfect temperature. And even if you can hear background sounds,

2808
08:46:13.479 --> 08:46:25.919
they just don't seem to matter anymore. There's that sensor.

2809
08:46:28.720 --> 08:46:45.520
Peace spreads through your mind like a gentle breeze, yet

2810
08:46:45.680 --> 08:46:58.159
strong enough to blow away all negativity, strong enough to

2811
08:47:01.599 --> 08:47:11.720
remove from your mind any anxiety or stress that was

2812
08:47:11.919 --> 08:47:27.040
there before, and blow away any other thoughts or feelings

2813
08:47:27.400 --> 08:47:52.840
that just don't fit with the sense relaxation, that is

2814
08:47:53.119 --> 08:48:18.439
feeling your body and your mind. Unless you focus on

2815
08:48:18.599 --> 08:48:25.000
your mind and count down from ten down to one,

2816
08:48:26.360 --> 08:48:52.919
and with each number, your mind will become slightly relaxed,

2817
08:48:55.680 --> 08:49:04.159
just just slightly, from ten down to nine, just a

2818
08:49:04.479 --> 08:49:18.720
slight movement, nine down to eight, just another small change

2819
08:49:20.159 --> 08:49:31.720
in how you feel. Eight down to seven. That feeling

2820
08:49:31.880 --> 08:49:37.560
is a gap, almost like a gap that starts to

2821
08:49:37.720 --> 08:49:47.080
get wider, the gap between those feelings that you used

2822
08:49:47.159 --> 08:49:54.360
to have in your mind compared to the feelings you

2823
08:49:54.560 --> 08:50:05.799
have there growing now, feelings of comfort and security and confidence.

2824
08:50:08.439 --> 08:50:14.560
Then the gap becomes wider, made down to seven, seven

2825
08:50:14.720 --> 08:50:23.599
down to six. When you get to five, your mind

2826
08:50:23.720 --> 08:50:37.119
will start to have a certain physical sensation, most like

2827
08:50:37.240 --> 08:50:44.040
there's a magnet outside of your head sucking the tension

2828
08:50:44.240 --> 08:50:50.000
and the stress and any remaining feelings that you don't want,

2829
08:50:52.040 --> 08:51:01.080
sucking them out through your skull. And then down to

2830
08:51:01.319 --> 08:51:08.759
four you can start to really experience that sense of

2831
08:51:10.319 --> 08:51:20.799
not just emptiness, but space, a place full of fresh air,

2832
08:51:25.840 --> 08:51:32.639
place where you can stretch. It's almost as if as

2833
08:51:32.720 --> 08:51:36.759
you go down to four and three, your mind is

2834
08:51:36.959 --> 08:51:51.479
expanding with this sense of peace and tranquility growing as

2835
08:51:51.520 --> 08:51:59.000
it moves down to When you get to one, your

2836
08:51:59.159 --> 08:52:11.400
mind just feels exactly how you want to feel, almost

2837
08:52:14.479 --> 08:52:29.400
perfect feeling, maybe a sensation that you'd like to keep

2838
08:52:32.639 --> 08:52:43.439
a place that's safe, where nothing can affect you at all,

2839
08:52:55.159 --> 08:53:01.639
and you can stay in that that space of comfort, confidence,

2840
08:53:04.360 --> 08:53:11.240
confident in your own ability to create this space and

2841
08:53:11.400 --> 08:53:18.520
this fear of comfort within your own mind just by

2842
08:53:18.720 --> 08:53:28.919
counting ten down to one. And this is something that

2843
08:53:29.119 --> 08:53:37.840
you can do yourself when you're on your own, a

2844
08:53:38.040 --> 08:53:41.880
time when you can maybe sit down, maybe just for

2845
08:53:41.919 --> 08:53:54.759
a few minutes, close your eyes, just count slowly from

2846
08:53:55.000 --> 08:54:09.360
ten down to one, and every experience these feelings in

2847
08:54:09.479 --> 08:54:18.360
your mind. And when you feel that way in your mind,

2848
08:54:20.119 --> 08:54:34.400
your body copies your mind, and that feeling its spread

2849
08:54:34.639 --> 08:54:41.840
through your spine and your nervous system into every part

2850
08:54:42.200 --> 08:54:54.880
of your body, travels through your blood stream, heathing and relaxing,

2851
08:54:57.080 --> 08:55:14.799
every particle of your expen stuts and we can we

2852
08:55:14.919 --> 08:55:22.799
can practice this a few times before the end of

2853
08:55:22.880 --> 08:55:27.639
the recording, and then you can practice on your own.

2854
08:55:29.720 --> 08:55:39.439
And each time you count from ten about one, the

2855
08:55:39.639 --> 08:55:51.599
feelings of comforts and calmness, deep deep relaxation become stronger

2856
08:55:53.040 --> 08:56:07.240
and deeper feeling your mind and your brain with these

2857
08:56:08.439 --> 08:56:19.240
positive chemicals spread throughout your body, relaxing you so quickly,

2858
08:56:21.319 --> 08:56:31.159
relaxing your whole body and mind so very very easily

2859
08:56:33.799 --> 08:56:40.919
just by counting ten down to one.

2860
08:56:46.040 --> 08:56:48.639
So I'm going to do now, I'm going to.

2861
08:56:48.720 --> 08:56:52.840
Count from ten down to one. I'd like you to

2862
08:56:53.000 --> 08:56:57.520
repeat the number after me. So when I say ten,

2863
08:57:00.560 --> 08:57:05.240
you can just repeat to yourself ten.

2864
08:57:10.479 --> 08:57:15.680
You can just notice, be aware of how you feel

2865
08:57:19.880 --> 08:57:27.439
in your mind and your body. And when I say nine,

2866
08:57:29.840 --> 08:57:31.000
you can repeat.

2867
08:57:31.840 --> 08:57:33.119
To yourself.

2868
08:57:35.479 --> 08:57:35.759
Nine.

2869
08:57:39.759 --> 08:57:50.959
Became noticing the increase in comfort and calmness in your

2870
08:57:51.159 --> 08:58:01.759
mind and in your body. Saying I want to say eight,

2871
08:58:04.759 --> 08:58:16.360
when I say seven, six, when I say five, four,

2872
08:58:20.319 --> 08:58:32.319
when I say three, two, and lastly want to say one,

2873
08:58:34.720 --> 08:58:45.680
you can be that number now. Of course, when you

2874
08:58:46.959 --> 08:58:52.240
do this on your own without listening to me, you

2875
08:58:52.400 --> 08:58:59.159
can say the numbers or whatever speed that you feel

2876
08:59:00.080 --> 08:59:02.000
it's necessary.

2877
08:59:02.959 --> 08:59:03.360
For you.

2878
08:59:05.040 --> 08:59:10.119
So you can adapt. So you feel you want to

2879
08:59:11.000 --> 08:59:17.240
say the numbers ten down to one faster than I do,

2880
08:59:19.000 --> 08:59:21.520
then you go ahead and do that. Or if you

2881
08:59:21.759 --> 08:59:25.720
feel when you do it yourself that you'd like to

2882
08:59:25.959 --> 08:59:34.319
have more more space between the numbers, maybe take a

2883
08:59:34.400 --> 08:59:42.400
lot longer to get from ten all way down to one.

2884
08:59:46.599 --> 08:59:59.119
That's your choice also to do. So I'm going to

2885
08:59:59.279 --> 09:00:01.279
count turn down to one.

2886
09:00:07.040 --> 09:00:08.080
I want to get to one.

2887
09:00:09.439 --> 09:00:12.040
That will be the end of this recording.

2888
09:00:14.560 --> 09:00:18.159
The let's of course, you're listening to music, and the

2889
09:00:18.319 --> 09:00:20.080
music will continue.

2890
09:00:27.279 --> 09:05:34.799
Ten No, I'm five twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen,

2891
09:05:39.560 --> 09:06:25.000
twelve eleven, ten, nine, seven, six, five, four, three.

2892
09:06:29.839 --> 09:06:36.720
Two one.

2893
09:06:45.120 --> 09:06:55.480
Now open your eyes, noticing how you physically feel having

2894
09:06:55.599 --> 09:07:03.720
counted down from twenty to one, allowing stress tension to

2895
09:07:03.959 --> 09:07:08.440
leave through your fingertips and your tastes. And as you

2896
09:07:08.519 --> 09:07:14.000
focus on your fingertips maybe they feel a little bit tingling,

2897
09:07:16.279 --> 09:07:20.839
which is I suppose quite an understanding considering the tension

2898
09:07:21.279 --> 09:07:31.519
has been exiting your body through your fingertips. So now

2899
09:07:31.559 --> 09:07:33.879
I'm going to count from twenty down to one again.

2900
09:07:34.360 --> 09:07:43.400
This time you're to feel relief of tension and stress,

2901
09:07:44.800 --> 09:07:54.519
any anxiety that you may have leaving through your stomach,

2902
09:07:57.160 --> 09:08:00.839
just leaving through your stomach, almost as if it's just

2903
09:08:01.879 --> 09:08:09.000
releasing the whole of your stomach, your navel to just

2904
09:08:09.080 --> 09:08:13.319
a bucking chest or blow your chest rather so surrounding

2905
09:08:13.400 --> 09:08:18.040
your belly on an area, the whole area. You can

2906
09:08:18.239 --> 09:08:22.680
feel the tension of your body where there's left, just

2907
09:08:23.559 --> 09:08:28.199
releasing from the area. And you may notice that your

2908
09:08:28.279 --> 09:08:34.800
stomach will become very relaxed as I countdown from twenty

2909
09:08:35.800 --> 09:09:53.400
down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirty, twelve, eleven, ten, nine, eight, seven, six, nine,

2910
09:09:58.199 --> 09:10:07.720
four three two.

2911
09:10:12.919 --> 09:10:20.080
What You can open your eyes again if you choose,

2912
09:10:20.559 --> 09:10:24.279
but you can just keep more closed because it feels relaxing.

2913
09:10:26.599 --> 09:10:31.680
Just notice saying your stomach feels Notice as your focus.

2914
09:10:31.959 --> 09:10:37.160
Just do a little scan of your body. Just notice

2915
09:10:37.160 --> 09:10:40.400
saying your body feels focusing.

2916
09:10:43.120 --> 09:10:50.319
Put upper body back, chest, stomach lags, arms, hands, feet,

2917
09:10:53.360 --> 09:11:00.559
just noticing, and you know you may start film.

2918
09:11:02.879 --> 09:11:07.000
Or a sense of tiredness, which may be the reason

2919
09:11:07.720 --> 09:11:10.879
listening to this recording.

2920
09:11:10.599 --> 09:11:13.040
Because you're like to.

2921
09:11:14.680 --> 09:11:20.519
Let go completely of everything and drift.

2922
09:11:21.720 --> 09:11:29.160
Off into a nice, natural, calm, relaxing sleep.

2923
09:11:36.720 --> 09:11:46.879
So now the focus on your forehead, and if you choose,

2924
09:11:46.959 --> 09:11:50.239
you can incorporate your eyes in this focus as well.

2925
09:11:52.040 --> 09:11:53.559
Your forehead and your eyes.

2926
09:11:55.680 --> 09:12:00.440
It's that whole area basically, almost as if you're wearing

2927
09:12:00.480 --> 09:12:01.879
a mask, you know, like a.

2928
09:12:04.400 --> 09:12:06.239
Batman mask or something.

2929
09:12:06.919 --> 09:12:07.000
Or.

2930
09:12:09.040 --> 09:12:11.760
I'm trying to fat sorrow or something, you know, the

2931
09:12:11.839 --> 09:12:14.919
kind of mask that covers your eyes but also covers

2932
09:12:15.000 --> 09:12:16.120
quite a lot of the forehead.

2933
09:12:20.000 --> 09:12:22.319
Focused on that area because.

2934
09:12:22.080 --> 09:12:25.360
That's the area that we're now going to release tension,

2935
09:12:25.839 --> 09:12:31.279
stress from your mind, your brain, from your mind, and

2936
09:12:32.000 --> 09:12:35.480
any tension that you may have remain in your face,

2937
09:12:36.680 --> 09:12:43.480
your neck, your jaw, your eyes, your forehead, or your scalp.

2938
09:12:44.959 --> 09:12:51.199
It's basically any intension within your head area, including your mind.

2939
09:12:51.599 --> 09:12:52.639
And your brain.

2940
09:12:56.279 --> 09:13:00.760
That's going to be released through your forehead in your eyes.

2941
09:13:04.760 --> 09:13:11.160
As a countdown again from twenty down to one now

2942
09:13:13.680 --> 09:14:31.639
twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, ten, nine, eight, seven, six, five,

2943
09:14:41.680 --> 09:15:01.120
three one descend.

2944
09:15:03.040 --> 09:15:10.559
As you scared your face, jaw, your eyes, the cheap bones,

2945
09:15:10.800 --> 09:15:20.760
your ears, forehead, your scalp, your neck, back, of your neck,

2946
09:15:21.319 --> 09:15:24.199
fronting your neck, the side.

2947
09:15:24.000 --> 09:15:25.800
Of the neck, and the throat.

2948
09:15:31.760 --> 09:15:34.080
Le disen being.

2949
09:15:33.959 --> 09:15:45.720
Aware of the comfort increased in realization. Not just in

2950
09:15:45.800 --> 09:15:50.879
your head and neck and mind, also the rest of

2951
09:15:50.959 --> 09:16:03.839
your body is held loose and calm. You felt how easily.

2952
09:16:05.559 --> 09:16:07.120
It is to just let go.

2953
09:16:09.919 --> 09:16:34.959
Completely, Let go completely, how easily so you can do boals.

2954
09:16:36.559 --> 09:16:44.160
Just focus on the top of your head and we

2955
09:16:44.279 --> 09:16:53.319
can allow avery last peace of tension or stress the

2956
09:16:53.480 --> 09:17:00.360
mind be lingering or hiding in your body mind, my.

2957
09:17:00.480 --> 09:17:07.680
Head just be sucked down on top of your head

2958
09:17:10.319 --> 09:17:17.239
at least, Yeah, I want sat.

2959
09:17:17.080 --> 09:17:23.480
Down into the clouds. Imagine a big cloud of a head,

2960
09:17:25.519 --> 09:17:28.239
almost like a whirlpool it is.

2961
09:17:28.400 --> 09:17:33.279
Can suck that tension now on the top of your head.

2962
09:17:35.959 --> 09:17:37.040
Just take your way.

2963
09:17:38.959 --> 09:17:43.000
Good to focus.

2964
09:17:43.959 --> 09:17:49.040
Imagine opening on top of your head with that tension,

2965
09:17:49.480 --> 09:17:55.199
stress of a remaining issues, maybe worries of a sad.

2966
09:17:56.239 --> 09:17:59.959
Used to you. Now you can all be sucked down

2967
09:18:00.080 --> 09:18:04.040
out mad. I've taken away.

2968
09:18:06.040 --> 09:18:14.080
As I count down again, I'm twenty down to one now,

2969
09:18:17.720 --> 09:18:50.040
twenty ninety, eighteen, seventy sixteen, fifty.

2970
09:18:55.120 --> 09:19:58.160
Fourty to well eleven day nine eight seven, six four.

2971
09:20:12.559 --> 09:20:23.680
What pray.

2972
09:20:28.199 --> 09:20:30.839
You not to see how you feel.

2973
09:20:37.000 --> 09:20:44.519
How relaxed and calm and physically and mentally feel.

2974
09:20:45.040 --> 09:20:59.919
Right now, help pay so your mind feels. I feel

2975
09:21:00.360 --> 09:21:05.319
so nice to just let go, to give yourself some

2976
09:21:05.599 --> 09:21:14.120
space to breathe easily, to think calmly.

2977
09:21:18.480 --> 09:21:23.279
And just to take a break from all that pointless

2978
09:21:23.519 --> 09:21:29.319
worry concerns about things that you don't need to think

2979
09:21:29.360 --> 09:21:40.239
about right now, because this is your time to let go.

2980
09:21:41.599 --> 09:21:44.440
This is your space to enjoy.

2981
09:21:45.680 --> 09:21:54.680
Feeling deeply relaxed, peaceful in your mind, relaxed.

2982
09:21:54.199 --> 09:21:54.879
In your body.

2983
09:21:58.040 --> 09:22:06.919
They can feel so good, so nice to just not

2984
09:22:07.239 --> 09:22:16.319
have to do anything, to be able to really enjoy

2985
09:22:18.040 --> 09:22:27.080
that serenity that comes letting go completely, that peacefulness that

2986
09:22:27.319 --> 09:22:28.040
comes with.

2987
09:22:34.760 --> 09:22:40.080
Being in this peaceful space.

2988
09:22:44.559 --> 09:22:49.120
And you can keep this sense of calmness for as

2989
09:22:49.279 --> 09:23:04.879
long as you choose. You choose drift into a deep, healing.

2990
09:23:04.839 --> 09:23:08.040
Natural thing, then you can do that.

2991
09:23:11.720 --> 09:23:21.080
It's completely up to you, and you can keep this feeling.

2992
09:23:20.800 --> 09:23:26.879
Of calmness physically, meaning in mind. It's long if you

2993
09:23:27.120 --> 09:23:40.279
choose to feel completely relaxed, completely relaxed.

2994
09:23:43.599 --> 09:23:49.400
I'd like you to make up your mind that you're

2995
09:23:49.440 --> 09:24:00.480
going to relax. I want to explore all that with

2996
09:24:00.639 --> 09:24:08.000
you what it feels like when you actually decide that

2997
09:24:08.080 --> 09:24:17.040
you're going to relax, not forcing yourself, but giving yourself that. Yes,

2998
09:24:17.160 --> 09:24:19.440
it is a command, really, isn't it. When you're telling

2999
09:24:19.519 --> 09:24:29.279
yourself relax in a gentle but firm way, that only.

3000
09:24:29.319 --> 09:24:30.400
You can really.

3001
09:24:31.800 --> 09:24:35.239
Tell yourself in that way. You can't really have someone

3002
09:24:35.279 --> 09:24:39.639
else saying to you and now it relax, relax, you know,

3003
09:24:40.639 --> 09:24:43.879
and it needs to be gentle, but you can't. Someone

3004
09:24:43.959 --> 09:24:46.760
else can't really have the same.

3005
09:24:49.959 --> 09:24:56.000
The same kind of influence or power that you have

3006
09:24:57.239 --> 09:25:02.839
over your owncality.

3007
09:25:01.360 --> 09:25:09.919
Over how you feel, because when you say it.

3008
09:25:10.319 --> 09:25:16.319
To yourself, it means more. It's personal, and.

3009
09:25:17.959 --> 09:25:23.680
Your brain, your unconscious mind, and your body listens.

3010
09:25:23.360 --> 09:25:24.400
To what you say.

3011
09:25:26.720 --> 09:25:30.839
So for example, we'll test it out and do your test.

3012
09:25:31.080 --> 09:25:34.879
Do your tests along the way, and you can get

3013
09:25:35.000 --> 09:25:41.480
more of an idea of the force, a positive force

3014
09:25:41.879 --> 09:25:45.919
you can have in creating.

3015
09:25:46.879 --> 09:25:50.800
A sense of comfort and relaxation in your body and

3016
09:25:50.959 --> 09:26:00.480
your mind quite quickly just by you telling yourself relax.

3017
09:26:05.120 --> 09:26:08.760
So I'm going to start by it's focus on your hands.

3018
09:26:12.400 --> 09:26:14.599
So focus on your hands and just tell your hands

3019
09:26:15.000 --> 09:26:18.400
to relax, and just say relax.

3020
09:26:20.040 --> 09:26:25.400
As you focus on your hands. You could say my

3021
09:26:25.720 --> 09:26:29.480
hands are relaxed, or I want my hands to relax.

3022
09:26:31.559 --> 09:26:37.360
I think if you actually do it directly by focusing

3023
09:26:38.040 --> 09:26:39.239
and imagining.

3024
09:26:38.800 --> 09:26:42.239
That your hands, can you hear what you're saying.

3025
09:26:42.400 --> 09:26:45.360
You know, they've got little ears, you see a little weird.

3026
09:26:47.959 --> 09:27:05.160
So talking to your hands and just say relax, knowing, hey,

3027
09:27:05.239 --> 09:27:20.519
my hands start to relax. Now, focus on your eyes

3028
09:27:21.040 --> 09:27:24.279
and tell your eyes to relax. You just say in

3029
09:27:24.360 --> 09:27:31.440
the same word relax and find the right tone for you.

3030
09:27:34.000 --> 09:27:35.279
You know, I might say.

3031
09:27:35.680 --> 09:27:44.879
Relax, but you you might say relax or relax. You know,

3032
09:27:45.239 --> 09:27:50.839
you might say it differently to yourself, and that's important

3033
09:27:51.760 --> 09:27:57.839
for you to gauge what feels right for you. You

3034
09:27:58.080 --> 09:28:03.239
just tell your eyes to relax, whilst focusing on your eyes,

3035
09:28:03.760 --> 09:28:08.440
your eyelids, the muscles around your eyes, your eyebrows, and

3036
09:28:08.720 --> 09:28:12.160
just tell your eyes directly.

3037
09:28:14.440 --> 09:28:53.559
Relax now. Now, I just did that myself, and sometimes

3038
09:28:53.639 --> 09:28:54.480
you may feel that.

3039
09:28:54.559 --> 09:28:56.440
You need a bit more time.

3040
09:28:58.279 --> 09:29:01.239
All the different parts to relax, you know.

3041
09:29:01.360 --> 09:29:05.800
Because I started talking again, and maybe that pie hasn't

3042
09:29:05.919 --> 09:29:09.720
relaxed fully. But what happened is that would just continue

3043
09:29:09.760 --> 09:29:17.919
to relax even dart. That's happened with my eyes. Something

3044
09:29:17.959 --> 09:29:22.760
else I noticed is when I started focused on my eyes,

3045
09:29:23.080 --> 09:29:26.559
they actually almost became They got worse before they got

3046
09:29:26.639 --> 09:29:27.559
better in a way.

3047
09:29:28.279 --> 09:29:31.199
So but I felt a degree of tension growing in

3048
09:29:31.319 --> 09:29:34.480
my eyes and then disappearing.

3049
09:29:36.199 --> 09:29:38.360
So I think what that was really was just me

3050
09:29:38.559 --> 09:29:39.599
becoming more.

3051
09:29:39.519 --> 09:29:46.120
Aware of the tension that was already there that I wasn't.

3052
09:29:47.120 --> 09:29:51.040
I wasn't focused on it before, so I wasn't really

3053
09:29:51.760 --> 09:30:09.160
acknowledging it or really conscious to those feelings. Yeah, my

3054
09:30:09.319 --> 09:30:11.839
eyes is still continuing to relax.

3055
09:30:12.080 --> 09:30:17.720
As well as my hands. Actually, my hands have got

3056
09:30:17.760 --> 09:30:18.639
a certain kind of.

3057
09:30:21.519 --> 09:30:24.599
Energy, like not buzzing, but I can kind of.

3058
09:30:27.000 --> 09:30:32.839
Feel a degree of energy in my hands. Maybe that's

3059
09:30:32.919 --> 09:30:37.760
where the tension is being released. Maybe that's causing that.

3060
09:30:45.160 --> 09:30:47.360
The next part, I think we should focus on the.

3061
09:30:47.400 --> 09:30:48.080
Back of the neck.

3062
09:30:48.800 --> 09:30:50.519
That's the part which quite often.

3063
09:30:52.239 --> 09:30:55.279
Well for me, holds tensions. Don't know about for yourself,

3064
09:30:56.199 --> 09:30:59.760
but I think it is quite a standard place where

3065
09:31:00.120 --> 09:31:07.000
tension is sometimes held. So, and I'm doing exactly what.

3066
09:31:07.120 --> 09:31:09.599
You're doing as you do it as well, so I'm

3067
09:31:09.680 --> 09:31:14.199
telling my body parts to relax as well. So if

3068
09:31:14.199 --> 09:31:15.800
you tell your neck the back of.

3069
09:31:15.839 --> 09:31:18.400
Your neck, focus on the back of your neck and

3070
09:31:18.639 --> 09:31:24.599
just say relax in your own.

3071
09:31:24.519 --> 09:31:27.959
Words, in your own tone, in your own voice. You

3072
09:31:28.040 --> 09:31:30.040
can say out loud, or you can just say it.

3073
09:31:30.080 --> 09:31:36.839
To yourself internally. But you're focusing, and you're saying it literally.

3074
09:31:36.839 --> 09:31:40.120
To the back of your neck, as if the back

3075
09:31:40.160 --> 09:31:46.919
of your neck can actually hear what you're saying. So

3076
09:31:47.080 --> 09:31:50.680
do that now, just say relax, so back of your

3077
09:31:50.760 --> 09:31:52.959
neck and I'm did the same.

3078
09:32:00.239 --> 09:32:34.720
H And what I noticed, and you may have had

3079
09:32:34.879 --> 09:32:39.760
similar thing is even thy I was focusing.

3080
09:32:39.400 --> 09:32:47.800
On the back of the neck, other parts started.

3081
09:32:47.440 --> 09:32:53.959
To I don't know, showed themselves to me or maybe.

3082
09:32:53.839 --> 09:32:55.559
Because they want to be relaxed as well.

3083
09:32:55.680 --> 09:33:00.160
But I started noticing the feelings and the shoulders at

3084
09:33:00.199 --> 09:33:01.680
tension in my shoulders and.

3085
09:33:01.760 --> 09:33:02.599
In my upper back.

3086
09:33:05.680 --> 09:33:09.800
Whether that was because my back and my neck was

3087
09:33:09.919 --> 09:33:15.839
saying I'm pretty much okay, it's the other parts to

3088
09:33:16.040 --> 09:33:25.199
need attention, but my lower back of my neck is

3089
09:33:25.279 --> 09:33:29.440
still relaxing. But I just became aware of the other

3090
09:33:29.559 --> 09:33:37.279
parts that needed attention that this might happen. It's not.

3091
09:33:38.879 --> 09:33:40.720
It doesn't mean that it's going wrong.

3092
09:33:40.839 --> 09:33:42.959
It just means you're being.

3093
09:33:43.480 --> 09:33:46.559
Notified if more places.

3094
09:33:47.279 --> 09:33:49.199
But also wants to feel relaxed.

3095
09:33:52.440 --> 09:33:56.800
So I'm going to focus on my other back so

3096
09:33:57.040 --> 09:33:57.959
you can do the same.

3097
09:33:59.680 --> 09:34:01.239
Even if you don't have any.

3098
09:34:02.639 --> 09:34:08.239
Feelings of tension, they're obvious in your other band. You're

3099
09:34:08.319 --> 09:34:15.040
just focus on the back whole area from the shoulder blades.

3100
09:34:14.720 --> 09:34:21.879
Down to anna drifting back and your spine. Need's more

3101
09:34:21.919 --> 09:34:30.080
the shoulder blades than Yeah, that's the parts that really

3102
09:34:32.000 --> 09:34:39.839
it's given me that NOTT do needs relaxing sounds gonna

3103
09:34:39.879 --> 09:34:42.680
ask that parts relates they.

3104
09:34:42.680 --> 09:34:43.480
Need to do the same.

3105
09:34:43.559 --> 09:35:10.319
Now relapse in upper back. There's something strange happened there.

3106
09:35:10.839 --> 09:35:11.120
And this.

3107
09:35:12.599 --> 09:35:19.599
Often happens doing this film for sixteen years or something, and.

3108
09:35:19.839 --> 09:35:25.839
Often one surprised amazed really that.

3109
09:35:28.279 --> 09:35:29.319
It can be a feeling.

3110
09:35:30.800 --> 09:35:32.760
So when I was focusing on.

3111
09:35:32.800 --> 09:35:36.919
The back of my knee, my back was starting to

3112
09:35:37.120 --> 09:35:40.639
feel quite stressed and in need of attention.

3113
09:35:43.080 --> 09:35:43.760
As soon as I.

3114
09:35:43.800 --> 09:35:49.599
Started talking to you about my upper back and talking about,

3115
09:35:49.800 --> 09:35:53.040
you know, getting ready to ask the other back.

3116
09:35:52.959 --> 09:36:00.360
To relax, why the back already started to relax. It's

3117
09:36:00.519 --> 09:36:03.279
almost as if it doesn't need to hear the words,

3118
09:36:04.040 --> 09:36:04.360
it just.

3119
09:36:04.680 --> 09:36:13.080
Needs the intentionally, it just needs to be noticed.

3120
09:36:21.800 --> 09:36:27.959
That's something that often happens in This type of situation

3121
09:36:29.720 --> 09:36:33.040
is when you start to relax.

3122
09:36:34.160 --> 09:36:37.480
A couple of parts of the body as we've done

3123
09:36:37.720 --> 09:36:45.400
bends the eyes and eye is and now back to

3124
09:36:45.480 --> 09:36:50.319
the knat's talk of the bank.

3125
09:36:52.440 --> 09:36:52.800
The bank.

3126
09:36:54.120 --> 09:36:58.080
The rest of the body seems to just take notice

3127
09:37:00.839 --> 09:37:09.599
and decide its own way to stole relaxing. Other parts

3128
09:37:09.639 --> 09:37:11.839
of your body start to just.

3129
09:37:13.680 --> 09:37:20.879
Can Lisa, I suppose it's kind of like a bit

3130
09:37:20.919 --> 09:37:21.879
of an avalanche.

3131
09:37:22.040 --> 09:37:22.279
You know.

3132
09:37:24.000 --> 09:37:27.120
It, boll starts rolling it before you know it.

3133
09:37:27.279 --> 09:37:28.080
The whole of your.

3134
09:37:28.000 --> 09:37:40.040
Body is concluding the last and cold. And if you

3135
09:37:40.160 --> 09:37:50.720
focus on your face, you focus on your eyes, eyes,

3136
09:37:52.160 --> 09:37:55.639
your eyebrowns, the muscles.

3137
09:37:55.559 --> 09:38:02.440
And march your eyes, and then you start.

3138
09:38:02.319 --> 09:38:09.720
To notice that beforehand it's more amazed than was. Maybe

3139
09:38:09.800 --> 09:38:15.400
your face is more relaxed. I would say my entire

3140
09:38:15.519 --> 09:38:18.440
face is a lot more relaxed.

3141
09:38:30.440 --> 09:38:37.120
You can focus now on your shoulders again, just like before.

3142
09:38:38.480 --> 09:38:39.639
Just tell your shoulders.

3143
09:38:41.040 --> 09:38:43.319
You can't do the individually. You can do with my

3144
09:38:43.559 --> 09:38:45.120
shoulder and the shoulder.

3145
09:38:46.279 --> 09:38:48.440
I just don't do both at the same time.

3146
09:38:50.480 --> 09:38:52.040
Just tell your shoulders.

3147
09:38:52.279 --> 09:38:56.760
As you focus on the mind, focus on that and

3148
09:38:56.919 --> 09:39:00.519
feel maybe you can see.

3149
09:39:05.879 --> 09:39:06.519
Just tell your.

3150
09:39:06.480 --> 09:40:05.360
Shoulders there's passive thirs. Yeah, but didn't notice this, especially

3151
09:40:05.400 --> 09:40:15.160
with that bank. Is the connection between different parts back, shoulders,

3152
09:40:15.279 --> 09:40:25.720
the neck being reconnected being such a large part of

3153
09:40:25.800 --> 09:40:32.400
your body. So I started to separate FTU.

3154
09:40:38.000 --> 09:40:38.760
Lower bank is.

3155
09:40:38.800 --> 09:40:48.080
Starting to plat on the song. You're going too slowly.

3156
09:40:50.680 --> 09:40:54.080
Let you be an issue because you look at at

3157
09:40:54.160 --> 09:41:01.959
different speeds and the idea of this recordedness for need

3158
09:41:02.080 --> 09:41:16.919
to be able to just say to yourself relapse without

3159
09:41:17.080 --> 09:41:20.440
focusing on any particular parts of the body.

3160
09:41:22.760 --> 09:41:25.519
Because when you know the telling your.

3161
09:41:25.800 --> 09:41:39.120
Hands to relax, my hand to relax, ME tell you eyelids,

3162
09:41:40.839 --> 09:41:48.639
eyes and muscles, a round of eyes, eyebrows to relax

3163
09:41:52.639 --> 09:41:53.720
the relas.

3164
09:41:59.279 --> 09:42:01.559
So I can think.

3165
09:42:04.800 --> 09:42:05.919
Two minutes.

3166
09:42:11.080 --> 09:42:36.400
Less until you're ups.

3167
09:42:47.080 --> 09:42:48.360
Until you have shoulders.

3168
09:42:50.319 --> 09:44:26.879
Take a past two twos, Susan.

3169
09:44:05.400 --> 09:44:13.639
You two two.

3170
09:44:21.800 --> 09:45:04.599
Two two, you might

3171
09:45:23.000 --> 09:45:38.239
It's h