Aug. 9, 2025

(music) (10 hours) Q&A Friday | LMBYTS #1408 | Jason Newland | 8th August 2025

(music) (10 hours) Q&A Friday | LMBYTS #1408 | Jason Newland | 8th August 2025

Podcast Description: In this Q&A Friday episode of Let Me Bore You to Sleep, Jason drifts between listener questions and candid reflections on life, memories, and the quiet moments that shape us. With Vinnie at his side, Jason shares heartfelt and...

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Podcast Description:
In this Q&A Friday episode of Let Me Bore You to Sleep, Jason drifts between listener questions and candid reflections on life, memories, and the quiet moments that shape us. With Vinnie at his side, Jason shares heartfelt and often humorous stories about helping his late friend “Uncle Sausages,” the bittersweet process of sorting through a lifetime of belongings, and the curious way memories keep people alive in our minds. Along the way, he touches on music, nostalgia, and the value of letting go of what no longer serves us. As always, Jason’s gentle storytelling and meandering thoughts are here to soothe you into deep relaxation.

Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnosis-for-sleeping-deeply--6340116/support.

WEBVTT

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Hello, and welcome to Jason Newland dot com. My name

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is Jason Land. Hello, Helloa loa lolo he lolo. This

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is q and A Friday. Let me boyd sleep QUNA Friday.

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Yeah, so little Phinney's here at my side like a

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good boy.

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Yes, he is a you his little towels wagon waggon weaggling, wiggling,

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warbling waglin wagling. Yes, it's Friday, the eighth of August

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two thousand and twenty five.

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Please only listen when you can safety close your eyes,

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if I have not already said that. Earlier on, I

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did do a recording five bromyalgia relief hypnosis. So that's

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something I've done today.

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This week. What have I done this week? So I've

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got a Monday's boring objects. I did a whisper Monday,

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so one, two, three, four, five, six seven. So this

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will be my eighth record in this week. And I

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still got two more days left, two more days of

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the week, that is. And I ordered a.

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Window cover to try and soundproof the window, and that

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should be getting delivered at some point today. Would would

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be interesting to see how that works out. It's all

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worth a try, isn't it.

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It's worth a try. Yes, you know.

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So the last few days I've been trying to work,

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we're trying to trying to tidy up this place.

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I had a bit of a I don't know if

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it's an extrastential stench extra stench eel moment lately.

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By having been over the last few weeks, I've been

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going through Uncle's sausages stuff, partly because he asked me to.

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You know, I wasn't just having a little nose and

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he wanted me to find some things. And then when

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I told him about the magazines and there's a little

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bit of a mouse issue, he said, well, firstly, he

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didn't want to go back to the flat, and I said,

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what about your magazines? And he said, well clear it out.

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So he asked me to clear the clear his flat out,

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get rid of the rubbish. So I did that and

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I did five bags to start with, and that was

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just stuff on the just stuff on the floor, biscuit

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wrappers and stuff like that, which I'm not going to

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judge him because I'm similar myself. Sometimes I blame it

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on Vinnie, but it's not really all him. I mean

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the bones that's Vinnie. And then I started going through

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his books and the you know, the books had to

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be chucked out, and his magazines, and I found photographs

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and I started putting stuff away just like that.

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He might.

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Want to be kept, or maybe someone might want. You know,

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it's like the passport of his mum, his mum's old passport,

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and his mum's been she's been gone for a long time, yeah, decades,

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So it was kind.

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Of, I don't know, a bit weird. There's baby pictures

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of him.

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Well, I'm guessing they're him. I mean they're black and

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white pictures of a baby boy. I don't know if

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it's a boy, but a baby. Some kind of figuring

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it might be him. I mean, he didn't.

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It's hard to tell, to be honest, I just imagine

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it was. He had these.

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They're kind of hidden away in this container that you

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wouldn't even know anything was in it. And it was

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just a bunch of photographs and you know, that's personal stuff.

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But no one wants it.

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No one wants it, No one just there's without seeming harsh.

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I don't want it either. It's of no, I don't.

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I don't really collect stuff from my own life or

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my own family, never mind someone else's. But I thought

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there'd be someone that would because of you know, a

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part of me would like to think that maybe when

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my time's up, that somebody would want a keepsake.

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Of me. But I've come to realize that that's possibly

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not going to be the case. And I looked at

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all these books, all the things that he's collected over well,

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there it's a lifetime, I guess, or being chucked out.

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Everything nothing, nothing being kept. It's like all his belongings gone.

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Every bit of clothing unfortunately can't be recycled as it were,

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can't be given to the second end shop.

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But everything that meant something to him material wise, he's gone.

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He's going to be chucked out, but you're taken by

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the council. Now. A lot of it is because it's

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of the mice and it's unhealthy, you know what I mean.

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This stuff has to be backed up. I went in

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there with gloves on and just trying to kind of

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sort it out because the council asked me to do it.

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And then the council has said they didn't need me

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to do it. They were going to come and do it.

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Themselves, and they were going to come and get the

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mice people into sought out the vermin, and they came

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today because I've had a key to his flat, so

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they came in. They I let them in and they

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went and did what they needed to do, and they're

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coming back in a week's time to sort of check

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out a situation. But he was taking photographs and he

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was looking and he said, well, it's pretty bad, but

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he did say he seems worse.

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It's basically hoarders. It's a horder situation because people and

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I'm he was a hoarder. But at the same time,

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a hoarder is just someone that's clicks things. You know,

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if you get into the big hoarder blah blah blah.

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You know, those those TV programs always showed the very,

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very most extreme cases. Now you know, where someone literally

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they've got everything stacked up nearly to the ceiling, and

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it's interesting to watch because it's almost unbelievable that anyone

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could live like that. I saw.

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His flat one that was halfway through being emptied back

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before Christmas, because he was a hoarder, and it was

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quite high, but it wasn't as high as a ceiling,

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but it was, you know, up to his knees maybe, yeah, yeah,

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up to his knees pretty much higher in some places

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you couldn't. I didn't even know he had a sofa

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until they had finished. I don't think he even knew

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he had a bed.

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I said, why do you sleep in your chair? He said,

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I don't know. I was meaning to get myself a bed,

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and then I made that bit up. Although he did

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sleep in the inner city and on the sofa a chair,

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actually he didn't sleep in bed. But it's just someone

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that gets out of hand, that's all it is with.

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I think with the collecting, and I can't see he

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didn't like having someone coming in and taking his stuff,

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but he didn't have any choice. The counsel came in

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and basically told him they had to sort it out

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because of being a health hazard, of fire hazard and

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all that stuff. And this is you know about November time.

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But it was very distressing for him because he didn't

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have enough time to sort through his own stuff to

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choose what he wanted to keep. So what he did

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is he made sure that they didn't go into any

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of his drawers or any of.

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His cupboards, which are also full of stuff. I found

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newspapers from nineteen ninety nine.

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I helped him move all the stuff the kitchen. Just

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before this is I think it's the start of the

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year he had a new kitchen put in. It might

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have been the end of last year. I lose track

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of time, but he had a new kitchen put in.

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So the week and before they came to do the kitchen,

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I helped him to move everything out of the kitchen

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into his bedroom and we were going through the drawers

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and I couldn't believe stuff we were finding. There was

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carrier backs that had been in there so long they've disintegrated, and.

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It was kind of there was one that was so

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bad as like I said, sim uncle sausages, You're going

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to have to deal with this. This I'm not I'm

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not touching that draw You can deal without yourself. But

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you know, to try and help him out a little

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bit if I could. But the people from the council

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when they did what was subcontracted, when they did it,

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they didn't no surfaces were cleared from the looks of it,

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you know, nothing was no cupboards were looked in all

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the stuff where I don't know. Basically, I think he

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needed to have been put into.

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A hotel or go and stay somewhere for a week

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while the whole place was just emptied and bearing in

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mind his age, and he wasn't really so much able

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to look after himself. He was independent, but there were

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certain aspects that he wasn't doing great with, maybe doing

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really well compared to a lot of people his age,

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but he wasn't.

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He wasn't. He needed help, but he didn't ask for

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any help other than from me, And most of that

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was just helping with bills and talking to people on

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the phone and getting his front door sorted out, and

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helping get his kitchen cleared and help him with bits

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and bobs like that and ordering stuff on nine you know,

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things that he sort of didn't enjoy doing, but he

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it's just really weird. I went in there again.

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Today and showed the the mice men around and I said,

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I know it's really it's a bit grotty in these

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two rooms, but the kitchen in the bathroom are fine.

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The kitchens. I said, I think there's like rat droppings

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in the kitchen and he said, no, it's not rat droppings.

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They're like these beetle shellfings, like rad droppings, but they're

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not and the bathroom perfect.

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Uncle Sausages hadn't hadn't even seen the finished article of

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his bathroom because it was in the process of being rebuilt,

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refurbished or whatever while he was He was still there

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when they started it, so they were there for the

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first week. He was there for the first week of

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them doing it from Tuesday to Friday, and a Friday

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night he went in tospital, so they hadn't I don't

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think they put the bath in yet. I hadn't put

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in and put the toilet in, but I hadn't put in.

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I can't remember. I'm pretty sure they asked me even

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what kind of tiles did he want? And I just

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said they were asking me, like, I don't know, but

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the because i' let them in every day, So you know,

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there was like the plumber, then there was the electrician,

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then there was the plaster, then there was the painter,

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all the different kind of trades people that came in,

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and he never got to see it. He never got

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to see the end result. And he's down.

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He's waiting, well, he was waiting later in the year,

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I don't know when, but this year, sometime in the

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next few months, he's going to have all new windows

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in there as well, so practically a whole new flat

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other than the living room and the bedroom, although that

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will now be all cleared out.

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And I mean they.

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Don't the council don't refurbish the flat when you don't

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like the living room in the bedroom. They they will

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strip the place, get everything out of there in this

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kind of situation. They did the same with my friend

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Luke downstairs, and Trina who also lived downstairs, did the

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same there as well, who she passed away as well.

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So this is a third third person who I've lived

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in this block with that's passed away in the last

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five years. It's crazy, really, Yeah, Trina was the first first, Yeah,

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it was the beginning of twenty twenty and Luke end

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of twenty twenty three November, and now Uncle Sausages. It's

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kind of weird. It's just just weird. But anyway, I

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don't want to keep talking about that.

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But orthough, I am. I'm starting to wonder though.

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This is I know, this isn't really anything to do

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with Q and a Friday, but you know, this let

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me boy to sleep is it's kind of like a

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I don't know, like a journal or a diary, a

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verbal you know, vlog blog, whatever you want to call it.

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And so I do talk about my life. I talk

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about what's gone on and how I'm feeling. I try

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to keep it light, and you know, I don't talk

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about things like this when it's not happening. You know,

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it's like like I'm constantly talking about bereavement.

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And things like that. I'm not. I don't.

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If you listen regularly, you know that I do try

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and keep it quite light.

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And I'm trying to keep this light as well.

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It's just a little bit hard because there's also the reality,

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or at least my reality, of the situation, and it

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00:18:15.119 --> 00:18:19.799
just seems like he's if I don't talk about him,

231
00:18:19.839 --> 00:18:20.599
he's forgotten.

232
00:18:23.599 --> 00:18:23.880
Now.

233
00:18:24.599 --> 00:18:27.400
It's not going to be forgotten or remembered by anyone listening,

234
00:18:27.440 --> 00:18:30.240
because no one listening knows him, you know, in the

235
00:18:30.319 --> 00:18:34.039
sense of you don't know, just like Luke or anyone

236
00:18:34.039 --> 00:18:36.200
else sort of in my life. You don't know these people,

237
00:18:36.279 --> 00:18:41.799
but it kind of keeps I feel like it keeps

238
00:18:41.880 --> 00:18:45.279
them alive, keeps as long as the memory is alive,

239
00:18:46.480 --> 00:18:51.839
it keeps them alive, Like you know, really famous people

240
00:18:52.440 --> 00:18:59.759
that live on, like Charles Dickens or Elvis Presley or.

241
00:19:01.559 --> 00:19:03.559
You know famous.

242
00:19:04.759 --> 00:19:14.920
Musicians, composers, authors, actors, people like that that are kind

243
00:19:14.920 --> 00:19:19.279
of just gonna I mean, it doesn't seem like Elvis

244
00:19:19.279 --> 00:19:25.759
Presley is ever gonna be forgotten. I know there's millions

245
00:19:25.759 --> 00:19:28.400
and millions, maybe billions of people on the planet that

246
00:19:28.440 --> 00:19:30.640
have got no idea who he is or who he was.

247
00:19:34.839 --> 00:19:40.640
But every generation is going to find a new group

248
00:19:40.680 --> 00:19:44.279
of people that will fall in love with Elvis Presley

249
00:19:44.599 --> 00:19:45.359
and his songs.

250
00:19:46.960 --> 00:19:48.799
And it might be mean for me.

251
00:19:49.359 --> 00:19:52.559
The reason I love Elvis is because my oldest brother

252
00:19:52.640 --> 00:19:58.279
who was obsessed with Elvis. So I spent years of

253
00:19:58.400 --> 00:20:02.480
my childhood listening to Elvis songs because my.

254
00:20:02.400 --> 00:20:04.400
Brother would play them and he was in charge. He

255
00:20:04.480 --> 00:20:07.319
was the oldest brother. If he decided we were listening

256
00:20:07.359 --> 00:20:10.839
to Elvis songs, that's what we were listening to. So

257
00:20:10.960 --> 00:20:17.880
I loved Elvis, and my dad loved the Beatles, so

258
00:20:18.000 --> 00:20:23.000
I kind of He didn't talk about the Beatles, but

259
00:20:23.039 --> 00:20:27.359
he played the Beatles songs a lot, like you know,

260
00:20:27.400 --> 00:20:30.200
when we was in the car and stuff. So I

261
00:20:30.240 --> 00:20:35.039
grew up even though I was the Beatles was well

262
00:20:35.079 --> 00:20:39.319
and truly over long before I was like could know

263
00:20:39.359 --> 00:20:42.400
who they were, where they split out before I was born.

264
00:20:44.960 --> 00:20:49.119
I do remember hearing about John Lennon and I was

265
00:20:49.160 --> 00:20:53.680
in and that was big news. Bearing in mind I

266
00:20:53.799 --> 00:21:01.680
was was it in nineteen eighty two, eighty two, something

267
00:21:01.759 --> 00:21:03.279
like that? I was like, I'm sure, I was at

268
00:21:03.359 --> 00:21:06.680
high school and I was in the getting changed in

269
00:21:06.720 --> 00:21:10.000
the changing room at sports we were doing you know,

270
00:21:10.119 --> 00:21:12.079
sports whatever football or whatever.

271
00:21:11.839 --> 00:21:16.640
It was, and so came in and shouted about John Lennon,

272
00:21:17.759 --> 00:21:21.680
Like so, I knew who he was.

273
00:21:23.599 --> 00:21:30.319
Absolutely loved John Lennon's solo songs that were kind of

274
00:21:31.079 --> 00:21:34.400
I suppose they were late seventies, but they became really

275
00:21:34.440 --> 00:21:38.240
popular in the early eighties, or they might have been

276
00:21:38.240 --> 00:21:40.400
in the early eighties. I don't know.

277
00:21:41.039 --> 00:21:45.599
I'm pretty sure imagine was it was in the seventies.

278
00:21:45.640 --> 00:21:51.559
I first came out and woman, those are my two

279
00:21:51.640 --> 00:21:57.319
favorite songs that John Lennen did you know, solo wise?

280
00:21:58.880 --> 00:22:02.240
Although I didn't really, I don't know all I'm excited about this.

281
00:22:02.759 --> 00:22:10.160
I didn't realize that, oh what did he He did

282
00:22:10.200 --> 00:22:13.480
a song and then Brian Ferry did it, and Brian

283
00:22:13.519 --> 00:22:18.440
Ferry did a much arguably a much better version of it.

284
00:22:20.119 --> 00:22:25.359
I'm just a well a guy, whatever it is, is it?

285
00:22:25.400 --> 00:22:29.920
Brian Fairy was so good, that Brian Ferry version, and

286
00:22:29.960 --> 00:22:31.839
then I heard the John Lennon version and that was

287
00:22:31.839 --> 00:22:32.680
also really good.

288
00:22:33.279 --> 00:22:37.559
But Brian Ferry just I think I got the right singer.

289
00:22:39.279 --> 00:22:46.680
I'm just a classic guy something like that. I'm just

290
00:22:47.039 --> 00:22:53.440
something guy. Such a good song. And see there's also

291
00:22:53.559 --> 00:22:57.599
something that I've noticed recently that I'm also you might

292
00:22:57.640 --> 00:22:58.359
have noticed about me.

293
00:22:58.400 --> 00:23:04.480
I'm a huge Bob Dylan and I have heard hardly

294
00:23:04.559 --> 00:23:08.119
anything from Bob Dylan that I didn't like, even though

295
00:23:08.160 --> 00:23:12.160
I don't understand half of what he's singing about, because

296
00:23:12.279 --> 00:23:15.359
he's singing about stuff from like the fifties and sixties

297
00:23:15.440 --> 00:23:20.880
and you know, different towns in America and beat nick stuff.

298
00:23:20.920 --> 00:23:24.680
Well I know a little bit about beatnik stuff, but you.

299
00:23:24.599 --> 00:23:29.359
Know, I don't really because it was before my time

300
00:23:30.039 --> 00:23:32.960
and even in the seventies. Like one of my favorite

301
00:23:33.000 --> 00:23:34.240
albums of all time.

302
00:23:34.200 --> 00:23:36.720
Is Blood on the Tracks, which is a Bob Dylan

303
00:23:36.839 --> 00:23:40.359
song from about nineteen seventy two or nineteen seventy four

304
00:23:41.079 --> 00:23:47.119
something like that, and I just love I love it.

305
00:23:47.680 --> 00:23:52.640
He mister Tenbourne Man Blue song for me. See, I

306
00:23:52.640 --> 00:24:00.119
didn't used to like that song when anyone else sung it,

307
00:24:00.240 --> 00:24:04.000
because he wasn't like it was a really popular song

308
00:24:04.160 --> 00:24:07.319
sung by so many different bands. I didn't know Bob

309
00:24:07.400 --> 00:24:11.160
Dylan sung it. And then when I heard Bob Dylan

310
00:24:11.200 --> 00:24:15.920
sing it, I thought, oh, I like this and some

311
00:24:16.000 --> 00:24:19.480
of the lyrics I remember when I'm very because I've

312
00:24:19.519 --> 00:24:21.599
known about Bob Dylan since I was a kid, because

313
00:24:21.599 --> 00:24:23.279
he's always been around my whole life.

314
00:24:24.799 --> 00:24:26.880
I've not lived with him. I don't mean that way.

315
00:24:28.160 --> 00:24:32.759
It's not my neighbor doesn't live in the loft.

316
00:24:33.640 --> 00:24:37.759
But he every you know, he was always around. It

317
00:24:37.839 --> 00:24:43.920
was always I'd see him on Telly and I'd see him.

318
00:24:44.119 --> 00:24:47.319
This is one of those things. Like Kirk Douglas. I'd

319
00:24:47.319 --> 00:24:50.119
see him in the movies, so I grew up even

320
00:24:50.119 --> 00:24:52.559
though the movies he was in were from the fifties

321
00:24:53.839 --> 00:24:56.599
in the sixties, and I was watching him in the eighties,

322
00:24:57.680 --> 00:25:00.559
so I grew up knowing him.

323
00:25:00.839 --> 00:25:06.640
And it's really weird when his son became a massive star.

324
00:25:09.400 --> 00:25:16.279
And what's this Kirk Douglas's son, what was his name?

325
00:25:16.640 --> 00:25:24.000
Douglas? So good? What a great comedy actor, what a

326
00:25:24.039 --> 00:25:35.400
great actor generally Daniel not Daniel Douglas. Why have I

327
00:25:35.440 --> 00:25:41.720
forgotten his first name? I know who he married, but

328
00:25:41.759 --> 00:25:47.279
he's so, he's just got he's got that. He's got.

329
00:25:47.680 --> 00:25:53.039
Another really good actor is John Pertree's son. I think

330
00:25:53.079 --> 00:25:57.119
it's Sean Pertwee. He's so good, but he's never gone

331
00:25:57.119 --> 00:26:01.000
on to be like super famous, And I don't understand it,

332
00:26:01.880 --> 00:26:08.000
because he's really really good. His great at actions, great

333
00:26:08.039 --> 00:26:12.480
at comedy. He's got the timing, got he's got it.

334
00:26:14.039 --> 00:26:14.960
And his dad was.

335
00:26:14.880 --> 00:26:19.000
Super famous being in Doctor Who and Wordswillgummage and a

336
00:26:19.039 --> 00:26:21.599
lot of other things. So his dad was really famous

337
00:26:21.599 --> 00:26:25.440
in this country. And Sean pertwe I think it's Sean.

338
00:26:27.279 --> 00:26:30.680
Didn't he do Robin Hood or something back in the eighties.

339
00:26:32.480 --> 00:26:36.119
I think he might have done, but he was so

340
00:26:36.599 --> 00:26:40.279
he's so good, and I just anyway, Well, this hasn't

341
00:26:40.279 --> 00:26:42.039
really got anything to do with Q and a Friday,

342
00:26:42.680 --> 00:26:50.880
but very little has these days. I suppose. I was

343
00:26:50.920 --> 00:26:54.480
just wondering, what's going to happen to my stuff? Someone's

344
00:26:54.519 --> 00:27:01.000
going to come in here and just chuck my stuff away,

345
00:27:03.400 --> 00:27:03.880
and it's.

346
00:27:03.960 --> 00:27:07.200
It's got me thinking why have I even got any stuff?

347
00:27:10.960 --> 00:27:12.640
So I started having a bit of clear out and

348
00:27:12.680 --> 00:27:15.279
getting rid of things that I don't need, things that

349
00:27:15.279 --> 00:27:18.200
I'm not going to look at again. Why am I?

350
00:27:18.279 --> 00:27:20.119
There's no point in having stuff if I'm not going

351
00:27:20.200 --> 00:27:25.680
to use it. So yeah, it's been able to tidy

352
00:27:25.759 --> 00:27:33.599
up just the idea of someone going through my things.

353
00:27:33.640 --> 00:27:38.079
And I saw that with Luke Luke's my friend Luke's

354
00:27:38.079 --> 00:27:39.680
stuff that he.

355
00:27:39.720 --> 00:27:40.599
Had people come in.

356
00:27:41.400 --> 00:27:45.799
He had some family come and take some keepsakes, t shirts,

357
00:27:45.839 --> 00:27:53.079
a few things just for a memory, you know, of him,

358
00:27:53.400 --> 00:27:56.839
something that I don't know whatever they wanted, but it

359
00:27:56.839 --> 00:27:58.000
was just a few little bits.

360
00:27:59.160 --> 00:28:01.519
And then he had someone else come in and just

361
00:28:02.039 --> 00:28:06.599
try and sell as much stuff as they could as well.

362
00:28:08.160 --> 00:28:10.720
So that lasted for a week, about a month or

363
00:28:10.759 --> 00:28:13.200
five weeks a month, something like.

364
00:28:13.119 --> 00:28:18.799
That, and then the rest of it was just left

365
00:28:18.839 --> 00:28:22.079
for the council to come and collect, and they did

366
00:28:22.119 --> 00:28:28.400
collect it, but while they were collecting it, they were

367
00:28:28.440 --> 00:28:30.200
just mocking.

368
00:28:31.440 --> 00:28:36.759
What he had. And I saw some bloke he was

369
00:28:36.880 --> 00:28:41.400
standing on top of this. The council had these cages

370
00:28:42.240 --> 00:28:46.039
where they also used them using for rubbish, but they

371
00:28:46.119 --> 00:28:47.359
also use them for.

372
00:28:49.400 --> 00:28:52.519
Like cutting trees or cut you know, trimming hedges and stuff.

373
00:28:52.880 --> 00:28:55.240
So it's kind of they put it in and it's.

374
00:28:55.079 --> 00:29:00.400
All kind of caged up on this van thing probably

375
00:29:00.640 --> 00:29:04.200
a tip and the call term for the v hiccl

376
00:29:05.400 --> 00:29:10.880
but I don't know what it is. And this bloke

377
00:29:11.119 --> 00:29:15.960
was shouting to his friend or his colleague that was

378
00:29:16.000 --> 00:29:19.920
in the flat as well, so very loud, shouting out, oh,

379
00:29:19.960 --> 00:29:24.119
this is such a bunch of junk, whilst using a

380
00:29:24.680 --> 00:29:28.400
hammer or some sledgehammer thing to smash up the stuff

381
00:29:28.440 --> 00:29:32.519
in the back of this cage, smashing up his belongings.

382
00:29:33.759 --> 00:29:39.039
And yeah, I had to I had to walk away

383
00:29:39.039 --> 00:29:41.680
from that situation because I found a little bit.

384
00:29:43.759 --> 00:29:49.440
A lot disrespectful. You know.

385
00:29:49.680 --> 00:29:52.839
It's I realized they don't know the person, and they

386
00:29:52.880 --> 00:29:55.960
probably didn't even know that he They might have. For

387
00:29:56.000 --> 00:29:58.640
all they know, he just moved out and left all

388
00:29:58.680 --> 00:30:01.519
this stuff there. And that happens a lot with the

389
00:30:01.599 --> 00:30:04.880
council apparently, so they weren't.

390
00:30:04.559 --> 00:30:16.039
To know this situation. And yeah, perhaps they're not employed

391
00:30:16.720 --> 00:30:22.200
based upon their emotional intelligence, but a little bit of

392
00:30:23.480 --> 00:30:29.559
a little bit of consideration. I don't know, right, it

393
00:30:29.640 --> 00:30:35.319
might have some background noise. Now I've got myself a

394
00:30:35.440 --> 00:30:41.079
noise detector, any cheap thing, but there's no batteries, so

395
00:30:41.119 --> 00:30:44.480
I have to buy some batteries, but basically it checks

396
00:30:44.519 --> 00:30:48.559
the decimal of the level of noise coming in through

397
00:30:48.599 --> 00:30:50.920
the window. So I'm going to be able to test

398
00:30:51.000 --> 00:30:53.880
that with the different things I use to try and

399
00:30:54.519 --> 00:30:58.519
soundproof the window. But also I'd be interested to see

400
00:30:59.240 --> 00:31:05.160
how loud decimal they're shouting as and whether or not

401
00:31:05.240 --> 00:31:08.559
it's breaking the law, just out of interest. I'm not

402
00:31:08.640 --> 00:31:12.079
never going to report them anyway, because I I don't

403
00:31:12.119 --> 00:31:16.519
do stuff like that, but just be interesting, or whether

404
00:31:16.559 --> 00:31:23.119
it's just me being oversensitive, which it could be. I mean,

405
00:31:23.119 --> 00:31:25.519
it only really bothers me when I'm trying to make

406
00:31:25.559 --> 00:31:30.440
a recording. The rest of the time, most of the time,

407
00:31:30.680 --> 00:31:35.400
some of the time doesn't worry me at all. It's just.

408
00:31:37.079 --> 00:31:39.359
When I'm trying to make a record, especially if it's

409
00:31:39.359 --> 00:31:45.000
a hypnosis recording, I need it to be quiet for

410
00:31:45.160 --> 00:31:48.839
me as well, because I'm focused very much on what

411
00:31:48.920 --> 00:31:53.920
I'm saying. I'm focused on how I'm saying it, and

412
00:31:54.039 --> 00:31:58.519
focused on the pauses because a lot more pauses, like

413
00:31:58.799 --> 00:32:01.559
quiet space is in the recording.

414
00:32:01.960 --> 00:32:07.200
We know what pauses. You want to explain what pauses? Okay, right, wow,

415
00:32:08.119 --> 00:32:12.160
And it's hard to have a pause or you know,

416
00:32:12.279 --> 00:32:24.119
a gap in and talking. Okay, you know what pauses? Yeah,

417
00:32:24.200 --> 00:32:26.160
if you especially like I was doing this one for

418
00:32:26.240 --> 00:32:29.960
five of my our jer and it's you know, there's

419
00:32:30.119 --> 00:32:34.119
like a gap as they now let your unconscious mind

420
00:32:35.000 --> 00:32:41.440
just absorb these messages and allow everything to just come

421
00:32:41.519 --> 00:32:49.039
together slowly in your own time, and then there's a pause.

422
00:32:49.640 --> 00:32:52.079
But if after that all you hear is do you

423
00:32:52.119 --> 00:32:56.640
want a coffee? Yeah, I've got a coffee. You're writing,

424
00:32:57.440 --> 00:33:01.400
what what did you get any shape? Gosh? Night was it?

425
00:33:01.920 --> 00:33:11.680
Because the people actualday were really loud, really loud. It's like, okay,

426
00:33:11.720 --> 00:33:15.200
this is six point thirty in the morning. People, come on.

427
00:33:16.599 --> 00:33:17.720
I'm really loud.

428
00:33:17.880 --> 00:33:25.559
Didn't consider it so yeah. Other than that, actually really

429
00:33:25.640 --> 00:33:30.559
nice people. It's just I don't like anything getting in

430
00:33:30.599 --> 00:33:34.559
away of this. It's one of my little peeves.

431
00:33:34.640 --> 00:33:39.200
You know, this is important to me doing these things,

432
00:33:39.200 --> 00:33:43.559
and I'm trying to whether you've noticed or not, I'm

433
00:33:43.599 --> 00:33:47.880
trying to sort of do a bit more of the

434
00:33:47.920 --> 00:33:49.440
old hypnosy stuff.

435
00:33:50.920 --> 00:33:59.720
I'm not sure how well. I don't know. I don't know.

436
00:34:01.119 --> 00:34:04.079
I don't know. Is it going well? I don't know,

437
00:34:06.480 --> 00:34:13.639
I don't know. I'm not sure right Okay, that's interesting.

438
00:34:13.760 --> 00:34:17.480
What's going on here? So I'm trying to look at

439
00:34:17.480 --> 00:34:25.400
my podcast. Okay, this is YouTube, So I'm trying to

440
00:34:25.400 --> 00:34:32.440
look at my stats downloads eight new videos. That's that's.

441
00:34:32.599 --> 00:34:35.079
That's it's not it's not given me that.

442
00:34:35.280 --> 00:34:45.960
Okay, never mind my videos. Well, the stats that seem

443
00:34:46.000 --> 00:34:49.800
to be going up a bit with the old YouTube videos,

444
00:34:50.519 --> 00:34:52.960
which are just it's basically just a podcast.

445
00:34:53.119 --> 00:35:00.079
It's this podcast and I saw it.

446
00:35:00.239 --> 00:35:04.440
So every single time I record something, it gets uploaded

447
00:35:04.480 --> 00:35:09.000
onto YouTube in a format of just the podcast episode,

448
00:35:09.320 --> 00:35:12.440
so whether it's normal length all the way up to

449
00:35:12.760 --> 00:35:17.239
ten hours with and without music, and they're all uploaded,

450
00:35:17.360 --> 00:35:25.599
all six versions. And I've started to increase the subscribers

451
00:35:25.719 --> 00:35:29.480
the last few days, and more people are listening to

452
00:35:29.519 --> 00:35:36.800
the recordings. It's not huge, but it's increasing, which is

453
00:35:37.000 --> 00:35:43.239
it's always nice. It's always always groovy to have that happen. Oh,

454
00:35:43.280 --> 00:35:47.079
I am wondering, notice where's the oh there is?

455
00:35:48.360 --> 00:35:52.400
So I suppose really what I was trying to sort

456
00:35:52.400 --> 00:35:59.000
of come to figure out is how can I be remembered?

457
00:36:01.159 --> 00:36:03.440
How can I be remembered? Or will I be.

458
00:36:03.360 --> 00:36:05.360
Remembered or I'm just I'm just going to be forgotten,

459
00:36:07.119 --> 00:36:11.960
and it seems weird, bearing in mind I've done thousands

460
00:36:12.000 --> 00:36:19.320
of recordings. I mean literally individual recordings. I've done thousands.

461
00:36:20.800 --> 00:36:24.000
It doesn't even make sense really when you think about it.

462
00:36:25.000 --> 00:36:30.840
I mean, let me boy to sleep. I've done one thousand,

463
00:36:31.079 --> 00:36:37.440
four hundred and seven different recordings and a lot of

464
00:36:37.480 --> 00:36:38.800
then there's six versions.

465
00:36:38.840 --> 00:36:43.880
And I've also done hundreds and hundreds and hundreds probably

466
00:36:43.960 --> 00:36:52.840
maybe a thousand other different recordings as well, so that's

467
00:36:52.920 --> 00:36:56.920
quite a lot, quite a bit in it, and you

468
00:36:56.960 --> 00:37:04.400
think quite a bit, and what's going to happen to

469
00:37:04.480 --> 00:37:10.760
all those recordings? Because when I'm departed, Oh, come on,

470
00:37:10.800 --> 00:37:16.159
what are you doing? Okay, itchy leg? When I'm departed,

471
00:37:17.119 --> 00:37:19.440
what happens to all these recordings? It will just be

472
00:37:20.000 --> 00:37:23.880
they just disappear because they're not physical. They're not a

473
00:37:23.880 --> 00:37:24.519
physical thing.

474
00:37:24.519 --> 00:37:26.800
They're not I mean, if they're a physical thing, the

475
00:37:26.840 --> 00:37:29.079
politic gets stuck, get chucked out by.

476
00:37:28.920 --> 00:37:33.079
The council and smashed up while someone's showing what a

477
00:37:33.159 --> 00:37:38.920
bunch of junk? Hey what did this bloke do? What's

478
00:37:38.960 --> 00:37:40.079
all these recordings?

479
00:37:41.159 --> 00:37:44.360
I mean, technically they are they are saved on hard drives,

480
00:37:44.400 --> 00:37:51.039
but it's saved on the podcasts, But what's going to

481
00:37:51.119 --> 00:37:55.079
happen to all the recordings? Will they be of any

482
00:37:55.280 --> 00:37:59.159
use to anyone in the future.

483
00:38:01.280 --> 00:38:04.719
I don't have an answer for this, and it's it's

484
00:38:04.880 --> 00:38:07.760
been a little bit on my mind, just a little bit.

485
00:38:09.639 --> 00:38:14.800
And I know that I'm not you know, I'm not.

486
00:38:16.960 --> 00:38:21.320
I've not invented something that's changed the world, so I'm

487
00:38:21.320 --> 00:38:27.000
not going to be remembered like that. I'm not famous,

488
00:38:27.119 --> 00:38:32.440
so I don't be remembered by millions of people because

489
00:38:32.480 --> 00:38:34.719
I've not got that kind of audience.

490
00:38:36.079 --> 00:38:39.760
Not yet. Anyway, give it time, baby, give it time.

491
00:38:45.719 --> 00:38:51.079
There's there's probably a few there's a few thousand people,

492
00:38:51.760 --> 00:38:55.159
maybe I reckon probably ten twenty thousand people around the

493
00:38:55.159 --> 00:38:58.239
world that know who I am. Whould that have listened

494
00:38:58.280 --> 00:39:02.880
to me? Maybe more, maybe fifty thousand over the nineteen

495
00:39:02.960 --> 00:39:07.039
years I've been doing this, perhaps even more than that,

496
00:39:07.320 --> 00:39:10.639
just that at least that I've listened to me. But

497
00:39:10.760 --> 00:39:13.320
then I guess I'll be forgotten by a lot of

498
00:39:13.360 --> 00:39:19.239
those people. So I'm known a little bit around the world.

499
00:39:21.559 --> 00:39:23.199
Why do twenty thousand is not bad?

500
00:39:23.239 --> 00:39:27.400
That could fill out a stadium or an arena in

501
00:39:27.480 --> 00:39:33.360
this country. You know, I could get every single person

502
00:39:33.440 --> 00:39:37.840
from around the world that's listening to that's listened to

503
00:39:37.880 --> 00:39:42.519
my recordings in the last year, over the last twelve months,

504
00:39:43.000 --> 00:39:45.679
I could probably it's probably going to be about twenty

505
00:39:45.719 --> 00:39:48.960
thousand people, maybe maybe a lot more than that.

506
00:39:52.320 --> 00:39:54.360
I tried to work it out once, but it's hard.

507
00:39:56.760 --> 00:39:59.760
It's really hard to figure out. You know, there's regular

508
00:39:59.800 --> 00:40:02.920
per there's people that sort on my Facebook group.

509
00:40:04.159 --> 00:40:07.519
There's only two hundred and twenty members on my Jason

510
00:40:07.559 --> 00:40:13.400
Newland's Boring group, but generally the people in that group

511
00:40:13.719 --> 00:40:17.760
in that group are regular listeners.

512
00:40:19.599 --> 00:40:24.800
But I do have for every person that would join

513
00:40:24.840 --> 00:40:28.360
a group to listen, there's going to be probably another ten,

514
00:40:30.320 --> 00:40:35.559
twenty forty to fifty that I'll never hear about. Just

515
00:40:35.679 --> 00:40:38.800
like for every person that's meant that posts a comment,

516
00:40:41.159 --> 00:40:45.159
there'll be hundreds that don't, that won't post a comment,

517
00:40:45.159 --> 00:40:48.920
on thousands that won't post a comment because what I

518
00:40:49.000 --> 00:40:54.440
do is not really necessarily comment post the ball the

519
00:40:54.639 --> 00:40:55.400
ball is it?

520
00:40:56.519 --> 00:41:01.840
It's like, it's not really I guess I suppose on YouTube,

521
00:41:01.880 --> 00:41:06.280
so I might post a message a comment saying thank

522
00:41:06.320 --> 00:41:09.320
you for this and stuff, But on podcasts you don't

523
00:41:09.360 --> 00:41:13.400
get that don't really get hardly any feedback at all

524
00:41:14.000 --> 00:41:20.239
at all. In fact, if I go to my website,

525
00:41:20.679 --> 00:41:30.199
just on Jason Newlan dot com, let me have a look.

526
00:41:31.760 --> 00:41:38.039
Playlists. Oh wait a minute, that's weird. There's no.

527
00:41:42.000 --> 00:41:51.280
Home contact, Facebook group, YouTube, podcast apps, playlists, podcasts, PayPal reviews.

528
00:41:51.320 --> 00:41:55.280
That's what I was looking for, and then requested recordings reviews.

529
00:41:57.079 --> 00:41:59.800
The last actual review that I've got on here was

530
00:41:59.840 --> 00:42:09.000
from probably a year ago maybe, in fact, I can't

531
00:42:09.039 --> 00:42:12.559
even know. I don't know when it was. It's a

532
00:42:12.599 --> 00:42:13.119
while back.

533
00:42:15.039 --> 00:42:23.559
So yeah, I don't get regular, regular reviews, which is okay,

534
00:42:25.000 --> 00:42:28.800
it's not I prefer more. I prefer not regular people

535
00:42:29.000 --> 00:42:34.920
because it's good advertising. You know.

536
00:42:35.360 --> 00:42:40.360
It's almost like I'm I'm like, people's like little dirty secret,

537
00:42:40.480 --> 00:42:42.000
like let's not let anyone out.

538
00:42:42.039 --> 00:42:43.760
Don't want anyone to know that I listened to that

539
00:42:43.800 --> 00:42:47.880
weird man in England. I don't want anyone to know. No.

540
00:42:49.519 --> 00:42:53.000
And you know, the thing is, if you, if you

541
00:42:53.119 --> 00:43:02.239
actually have some kind of benefit from listening to my recordings.

542
00:43:02.440 --> 00:43:07.199
Then chances that at other people will also gain some

543
00:43:07.280 --> 00:43:12.840
kind of benefit, whether it's fallen asleep, whether it's just

544
00:43:14.320 --> 00:43:18.239
calming your mind down and relaxing a bit, or just

545
00:43:20.559 --> 00:43:24.639
hearing a familiar friendly voice. I like to think I've

546
00:43:24.880 --> 00:43:31.280
got a fairly friendly voice. Is my voice friendly or

547
00:43:31.599 --> 00:43:38.000
better be more? Or I have a friendly voice? So yeah,

548
00:43:38.000 --> 00:43:40.840
I like to it could be just that. It could

549
00:43:40.880 --> 00:43:55.960
be company because I do regular, regular recordings. Then it's

550
00:43:56.039 --> 00:44:03.639
kind of to me it's sort of like a radio

551
00:44:03.760 --> 00:44:09.880
show kind of. It's not live, but it is now.

552
00:44:09.760 --> 00:44:17.599
At the moment it's live as I record it. And

553
00:44:17.800 --> 00:44:20.239
he's got his eyes open and wonder al he's thinking.

554
00:44:21.639 --> 00:44:26.920
He's just laying down his side, listening to the outside sounds,

555
00:44:28.000 --> 00:44:28.880
the lovely sounds.

556
00:44:28.920 --> 00:44:34.280
You like the sounds, don't you? Hey? I put his

557
00:44:34.320 --> 00:44:36.679
dinner out this morning, and his breakfast not touching it,

558
00:44:37.800 --> 00:44:40.719
not being hungry, have you? But when we go out

559
00:44:42.079 --> 00:44:47.679
and you see the other dog walkers and they've got treats,

560
00:44:47.760 --> 00:44:49.559
you go, oh, give me a treat, Give me a treat,

561
00:44:49.559 --> 00:44:52.800
don't you hey? He should do.

562
00:44:54.400 --> 00:44:54.480
So.

563
00:44:55.119 --> 00:44:56.920
He's always got a bit of room and he's tummy

564
00:44:56.960 --> 00:45:00.400
for some treats, don't you. And I shouldn't keep saying

565
00:45:00.400 --> 00:45:02.360
that word because I've got none for him.

566
00:45:02.679 --> 00:45:09.639
I've run out. Sorry, mate, You've got food if you

567
00:45:09.719 --> 00:45:15.679
eat it your little sausage. That's another word that gets

568
00:45:15.719 --> 00:45:25.280
some sausage like sausages. Don't you uncle sausages. I don't

569
00:45:25.320 --> 00:45:27.599
have to. I'll tell you that uncle sausages started calling

570
00:45:27.679 --> 00:45:36.559
Vinnie sausage. They called him calling sausages, and he started

571
00:45:36.639 --> 00:45:40.719
asking me how sausage is getting on. It was so cute,

572
00:45:41.679 --> 00:45:47.599
don't it. You loved your uncle sausages, didn't you, hey,

573
00:45:48.599 --> 00:45:50.679
because he used to the reason we called him that,

574
00:45:50.760 --> 00:45:53.840
the reason Vinnie calls him that, is because he used

575
00:45:53.840 --> 00:45:56.679
to buy these sausages, these packs of sausages from up

576
00:45:56.679 --> 00:45:59.159
the road, and they were horrible.

577
00:46:00.159 --> 00:46:06.079
I mean they were supposedly for human consumption, and I

578
00:46:06.079 --> 00:46:07.119
would not touch them.

579
00:46:07.400 --> 00:46:19.039
They were like these rubbery I don't know, Frankenfurter, savoloy

580
00:46:20.079 --> 00:46:23.719
rubbery y. No.

581
00:46:24.559 --> 00:46:27.480
I wouldn't touch him. I touched him give them to him.

582
00:46:28.719 --> 00:46:31.079
He loved them. I didn't even think he was going

583
00:46:31.159 --> 00:46:33.440
to like him, because I thought I wouldn't even eat them.

584
00:46:34.559 --> 00:46:43.039
But he absolutely adored them, didn't you, Yes, she did.

585
00:46:43.920 --> 00:46:47.960
People got to bite me. You gotta bite me, it's

586
00:46:48.000 --> 00:46:48.320
really good.

587
00:46:48.360 --> 00:46:50.920
I put my hand near him, but my hand away

588
00:46:50.920 --> 00:46:58.559
and he tries to bite it. So I don't know.

589
00:46:58.559 --> 00:47:02.199
I'm just waffling now. Hope asks me, how many times

590
00:47:02.239 --> 00:47:10.840
have you cut your toenails since nineteen ninety? Well, I have,

591
00:47:11.920 --> 00:47:14.800
She also says, just kidding, I've been holding in that

592
00:47:15.039 --> 00:47:19.960
end for four weeks. I'm going to answer anyway, So there,

593
00:47:20.840 --> 00:47:24.159
How many times are I probably since nineteen ninety I

594
00:47:24.199 --> 00:47:31.159
reckon about three times. Yeah, it's I'm not very good

595
00:47:31.199 --> 00:47:36.840
at cutting my toenails. They need cutting now, and sometimes

596
00:47:37.000 --> 00:47:40.760
they grew. I used to what I used to do,

597
00:47:41.639 --> 00:47:43.920
I used to cut them too short and they ended

598
00:47:44.000 --> 00:47:48.199
up getting in growing toenails when I was about fifteen sixteen,

599
00:47:49.119 --> 00:47:54.519
and I had that as a problem for a few years.

600
00:47:54.679 --> 00:47:57.920
So what I did is purposely that let them grow

601
00:48:00.320 --> 00:48:01.079
so that that.

602
00:48:01.000 --> 00:48:09.239
Never happened again, and that hasn't happened since. But because

603
00:48:09.280 --> 00:48:10.719
of that, the.

604
00:48:12.360 --> 00:48:16.400
Big toes are not quite as the toenails and quite

605
00:48:16.400 --> 00:48:21.079
as straight as the other ones, because they've been partially

606
00:48:21.079 --> 00:48:22.159
removed in the past.

607
00:48:26.119 --> 00:48:29.679
I don't cut them very often, not as I remember.

608
00:48:29.719 --> 00:48:30.400
I had a date.

609
00:48:30.920 --> 00:48:34.559
Yeah, I had a date with this lady back ninety

610
00:48:34.800 --> 00:48:41.239
or two thousand and five it was, and I went

611
00:48:41.239 --> 00:48:49.519
around her house. I wasn't any really expecting anything to happen.

612
00:48:52.400 --> 00:48:57.920
But I ended up with my socks off and they

613
00:48:57.920 --> 00:49:03.760
were like, yeah, it wasn't good. Well it was good,

614
00:49:03.840 --> 00:49:06.280
but it wasn't you know, my toenails weren't good. And

615
00:49:06.320 --> 00:49:07.360
she cut my toenails.

616
00:49:07.960 --> 00:49:10.440
It's like, okay, a bit of a weird at the

617
00:49:10.440 --> 00:49:13.239
first state, but hey, I'm going to go with it.

618
00:49:14.679 --> 00:49:26.679
And I walked home. See when I cut my toenails,

619
00:49:27.880 --> 00:49:33.719
I checked them. I didn't check them. Now I'm not

620
00:49:33.760 --> 00:49:39.039
being horrible, but she didn't cut them properly in a way. Now,

621
00:49:39.239 --> 00:49:43.920
what I mean by that is there was one bit

622
00:49:43.960 --> 00:49:50.079
of a now sticking out the side. And I walked

623
00:49:50.079 --> 00:49:55.599
and there's a pretty about an hour over an hour's

624
00:49:55.639 --> 00:50:02.760
walk maybe an hour and fifteen minute walk home, and

625
00:50:02.960 --> 00:50:09.239
my whole sock was soaking with there wasn't sweat anyway.

626
00:50:09.360 --> 00:50:12.920
It basically it cut my toenail, my tonail, cut my

627
00:50:12.920 --> 00:50:21.360
avertoe open and it was really sore. Just it's really weird.

628
00:50:21.599 --> 00:50:28.960
I was just like, wow, so pretty much.

629
00:50:29.159 --> 00:50:31.599
And I did have my when I was a beat

630
00:50:31.679 --> 00:50:34.280
into a now salon and have my toenails cut.

631
00:50:37.960 --> 00:50:42.159
That's weird. That's really is, by the way, Just in

632
00:50:42.199 --> 00:50:44.840
case you wonder what the noise is. It's vinny and

633
00:50:45.000 --> 00:50:50.760
giving himself a little bed bath, a little flannel, a

634
00:50:50.800 --> 00:50:52.760
little flannel bath, a.

635
00:50:52.719 --> 00:50:59.800
Little a little you know, you know, dogs what they

636
00:50:59.920 --> 00:51:06.480
like to do. Get in there, boy? And so how

637
00:51:06.480 --> 00:51:12.760
many since nineteen ninety probably how many times do we

638
00:51:12.800 --> 00:51:14.280
cut our town hours in a year?

639
00:51:15.280 --> 00:51:23.639
Twice? Three times? Maybe it's definitely my toenails grow a

640
00:51:23.679 --> 00:51:26.000
lot slower than my fingernails.

641
00:51:26.719 --> 00:51:34.639
My fingernails grow really quick. Toenails. Probably they do need

642
00:51:34.679 --> 00:51:40.800
to be cut out. They are ready. Yeah, they're pretty much.

643
00:51:42.800 --> 00:51:46.880
I'm not saying they're crying out. They're like, oh, cut me, please, Dad,

644
00:51:46.920 --> 00:51:50.639
do cut me? No, nothing like that. But they do

645
00:51:50.800 --> 00:51:52.199
need to be trimmed.

646
00:51:53.559 --> 00:51:59.400
But they're not like they're not like a witch's talents.

647
00:51:59.440 --> 00:52:05.559
You know, they're not really all curly. And you see.

648
00:52:05.400 --> 00:52:09.880
That people that are not againness book of records for

649
00:52:09.960 --> 00:52:16.360
the longest fingernails, And it's probably that it's like the

650
00:52:16.400 --> 00:52:20.599
pride of their life is having the longest fingernails.

651
00:52:23.400 --> 00:52:27.800
But what quality of life do they have with those things?

652
00:52:28.760 --> 00:52:34.639
You know, they're like twenty foot long? What can they do?

653
00:52:35.159 --> 00:52:41.760
What can they actually do? You know what I mean?

654
00:52:41.960 --> 00:52:47.199
Like why but yeah, who's who am I to judge?

655
00:52:47.920 --> 00:52:51.920
So probably maybe four times a year, was it nineteen

656
00:52:52.039 --> 00:52:56.360
ninety It might be more than four times a year.

657
00:52:56.400 --> 00:52:56.880
I don't know.

658
00:52:57.000 --> 00:53:03.800
I mean there was a period when, Yeah, I've always

659
00:53:03.840 --> 00:53:06.719
had a bit of sort of kind of forgetfulness when

660
00:53:06.760 --> 00:53:11.599
it comes to toenails, because I don't go naked with

661
00:53:11.599 --> 00:53:12.159
my toes.

662
00:53:13.159 --> 00:53:17.760
They're always covered up, so no one ever gets to

663
00:53:17.800 --> 00:53:22.119
see them, and I forget they're there. Really, I mean,

664
00:53:22.119 --> 00:53:24.559
I know they're there, but I forget they're there. It's

665
00:53:24.599 --> 00:53:29.480
a little bit like like nipples. Really, I just don't

666
00:53:29.519 --> 00:53:32.639
really I don't give them much thought. Not that I

667
00:53:32.679 --> 00:53:34.400
need to trim in nipples, but you know, I'm just

668
00:53:34.400 --> 00:53:38.960
saying it's that would be weird. It's it's just it's

669
00:53:39.000 --> 00:53:42.800
just not one belly button. It's just a thing. It's

670
00:53:42.800 --> 00:53:48.360
the thing that's there. And I don't really use anymore.

671
00:53:49.480 --> 00:53:51.760
I could go further now, couldn't know what other parts

672
00:53:51.760 --> 00:53:57.639
of my body door not use anymore. So probably quite

673
00:53:57.679 --> 00:53:59.760
a few times forty.

674
00:54:00.880 --> 00:54:08.280
Forty was it ninety two thousand, ten, twenty forty eighty

675
00:54:09.119 --> 00:54:12.920
and twenty one hundred.

676
00:54:12.639 --> 00:54:19.679
And forty one hundred and forty times. That's a lot,

677
00:54:19.719 --> 00:54:22.159
isn't it Probably about one hundred and forty times, maybe

678
00:54:22.159 --> 00:54:27.239
two hundred times, maybe more, maybe less A dinny, No,

679
00:54:30.320 --> 00:54:31.840
I mean there was a time when I was cutting

680
00:54:31.840 --> 00:54:35.159
my toe now was way too often, which I said

681
00:54:35.199 --> 00:54:38.639
that led to me basically messing my toes up.

682
00:54:39.239 --> 00:54:41.679
But they're fine now I don't have that problem anymore.

683
00:54:45.480 --> 00:54:49.400
So Hope, that was Hope's question, real question. What was

684
00:54:49.440 --> 00:54:56.119
your favorite song in the eighties? I have two favorite

685
00:54:56.119 --> 00:55:02.079
songs from the eighties. It's a hard one.

686
00:55:03.719 --> 00:55:15.199
That's hard because let's say go through the eighties. It

687
00:55:15.239 --> 00:55:17.039
depends when you ask me. I mean, I know you're

688
00:55:17.039 --> 00:55:17.920
asking me now.

689
00:55:18.760 --> 00:55:25.880
If you'd have asked me in nineteen eighty six or

690
00:55:26.000 --> 00:55:32.760
eighty five or nineteen eighty nine, I would have given

691
00:55:32.800 --> 00:55:33.760
you different questions.

692
00:55:33.880 --> 00:55:36.519
I've given you a different answer. Sorry. So if you'd

693
00:55:36.519 --> 00:55:40.119
have asked me nineteen eighty nine, I very likely would

694
00:55:40.119 --> 00:55:44.599
have told you that Like a Prayer was positively my

695
00:55:44.599 --> 00:55:48.960
favorite song of the Night of the eighties. But then

696
00:55:49.440 --> 00:55:56.000
if you bo you know, it depends. But there's two

697
00:55:56.079 --> 00:56:00.920
songs that really shine of all the others.

698
00:56:03.199 --> 00:56:06.840
Kind of a nostalgic reason, and I kind of it

699
00:56:06.920 --> 00:56:08.719
reminds me a little bit of when I was in

700
00:56:08.800 --> 00:56:13.960
hospital with my appendix. And those two songs are Men

701
00:56:14.000 --> 00:56:18.039
at Work down Under and totally Clips of the Heart

702
00:56:18.159 --> 00:56:18.960
Body Tyler.

703
00:56:21.159 --> 00:56:27.599
She also did a song called what did She? What

704
00:56:27.679 --> 00:56:28.039
was it?

705
00:56:28.760 --> 00:56:33.800
We don't need another hero, We don't need another lasso?

706
00:56:34.599 --> 00:56:39.400
No, that was Tina Turner. Was it There's a Hero? No,

707
00:56:39.519 --> 00:56:40.519
that's Miya Kerry.

708
00:56:43.199 --> 00:56:46.920
I'm looking out, I'm looking on for a hero. I'm

709
00:56:46.960 --> 00:56:49.079
looking at it a ball and to the end of

710
00:56:49.079 --> 00:56:52.320
the night, you gotta be strong, and his guard would

711
00:56:52.320 --> 00:56:55.039
be tough, and his guard to being the five.

712
00:56:55.559 --> 00:56:56.440
I need a hero.

713
00:56:57.159 --> 00:57:02.119
That one here, that's Bonnie Tyler. So I am all

714
00:57:02.159 --> 00:57:09.119
of those. Those two songs totally Clips at the Heart.

715
00:57:08.880 --> 00:57:10.039
And Man down Under.

716
00:57:14.320 --> 00:57:19.519
Yeah, that they're are two songs that probably are two

717
00:57:19.519 --> 00:57:21.039
of my favorite songs.

718
00:57:22.199 --> 00:57:28.199
If I kind of look from a distance, However, if

719
00:57:28.239 --> 00:57:31.079
I was going to go a little bit closer, a

720
00:57:31.119 --> 00:57:38.280
little bit, a little bit closer in probably my favorite

721
00:57:38.280 --> 00:57:46.800
singer was Shaken Stevens, but I liked so many, Like

722
00:57:47.920 --> 00:57:50.119
one of my favorite songs would be The Tide Is

723
00:57:50.199 --> 00:57:59.000
High by Blondie. Absolutely loved Blondie, Love Dlow. I was

724
00:57:59.039 --> 00:58:02.920
a big fan of a lot of the songs and

725
00:58:03.039 --> 00:58:07.519
the bands from the early eighties, late seventies, early eighties,

726
00:58:08.440 --> 00:58:10.159
because it was a crossover. There wasn't there.

727
00:58:10.239 --> 00:58:14.960
I mean, the music didn't change on a January the

728
00:58:14.960 --> 00:58:18.800
first nineteen eighties. From you know, the seventies, there was

729
00:58:18.840 --> 00:58:23.000
a All the big acts in the early eighties were

730
00:58:23.559 --> 00:58:28.760
pretty much from the late seventies. Well, it started down

731
00:58:28.800 --> 00:58:30.599
in the seventies, so.

732
00:58:32.440 --> 00:58:48.559
I would say ver nineteen eighties Wham. I loved the

733
00:58:48.559 --> 00:58:56.760
Wham songs What's his Name? I Wall, let the Sun

734
00:58:56.960 --> 00:59:03.119
Go Down on and Me the Girl Down Nick Kershaw

735
00:59:03.920 --> 00:59:06.239
and Nick Kershell is one of my favorite singers as well.

736
00:59:06.280 --> 00:59:14.760
For a while, you know, I liked lots of like

737
00:59:15.199 --> 00:59:24.199
you know, the Queen Queen, especially the soundtrack to Flash.

738
00:59:24.239 --> 00:59:30.719
Gordon Brilliant, and that's one of my favorite movies, and

739
00:59:30.760 --> 00:59:31.800
I forget about that.

740
00:59:32.320 --> 00:59:33.440
I was thinking the other day.

741
00:59:33.480 --> 00:59:35.639
It's another one that I completely forget when I talk

742
00:59:35.639 --> 00:59:41.599
about about my favorite movies of all time Roadhouse. So

743
00:59:41.840 --> 00:59:44.440
I generally just go with It's a Wonderful Life. That's

744
00:59:44.480 --> 00:59:46.840
my favorite movie, which I'm still going to stick with.

745
00:59:48.079 --> 00:59:52.599
It's my favorite all time movie. But I also love Roadhouse.

746
00:59:52.800 --> 00:59:56.039
I love Flash Gordon.

747
00:59:56.199 --> 01:00:01.159
I love Greece because of the feel good, the feel

748
01:00:01.239 --> 01:00:08.599
goodedness of it. They were just fun, fun movies, and

749
01:00:11.800 --> 01:00:14.719
I'd say all of those movies were iconic in their

750
01:00:14.760 --> 01:00:24.400
own way. But yeah, if you get me talking about movies,

751
01:00:24.440 --> 01:00:27.239
I can talk for hours because there's so many different

752
01:00:27.400 --> 01:00:30.719
types of movies I like and have liked over the years,

753
01:00:31.679 --> 01:00:43.920
especially comedies. And I wasn't gonna say yeah, so so,

754
01:00:43.960 --> 01:00:49.719
I don't have one favorite song from the eighties, but

755
01:00:49.760 --> 01:00:56.719
I do, however, have they would kind of be two

756
01:00:56.760 --> 01:01:02.239
of my favorite songs. But then, if we're going to

757
01:01:02.280 --> 01:01:05.920
look at Shaking Stephens, one of my favorite songs that

758
01:01:05.960 --> 01:01:09.400
he did was It's Raining and it was it went

759
01:01:09.519 --> 01:01:13.559
like eartering and so her looks like it's got real

760
01:01:13.760 --> 01:01:15.800
no Google see.

761
01:01:15.840 --> 01:01:18.880
I love, really loved that song and the Merry. I

762
01:01:19.000 --> 01:01:22.800
like the Christmas song that he did Mary Christmas every World.

763
01:01:24.280 --> 01:01:35.559
And I'm just trying to think, is this it's a

764
01:01:35.000 --> 01:01:39.320
ten year period, It's a long time to choose just

765
01:01:39.519 --> 01:01:45.920
one song. Yeah, I struggle with that. If I'm honest,

766
01:01:46.079 --> 01:01:50.920
I mean, I would actually say that totally. Eclipse of

767
01:01:50.960 --> 01:01:57.800
the Heart and down Under too. Of my.

768
01:01:59.280 --> 01:02:04.360
Favoritest song was ever. But then if I go to

769
01:02:04.400 --> 01:02:08.440
the nineties, I have nothing is that I have nothing.

770
01:02:08.719 --> 01:02:10.679
Whitney Houston The Bodyguard.

771
01:02:12.079 --> 01:02:14.519
I just fell in love with that song the second

772
01:02:14.559 --> 01:02:18.039
I heard it, like within seconds of listening. I just

773
01:02:18.159 --> 01:02:19.239
fell in love with that song.

774
01:02:20.960 --> 01:02:23.320
I prefer I liked it way more than the I

775
01:02:23.360 --> 01:02:26.920
Will Always Know, I Will Always Love You or whatever

776
01:02:26.920 --> 01:02:30.440
it's called, you know, the big one that she did.

777
01:02:33.360 --> 01:02:36.320
And I hadn't seen the movie, so I got the

778
01:02:36.480 --> 01:02:45.880
I got like a bootleg tape of it, of the album,

779
01:02:46.039 --> 01:02:48.360
I think it was A pound or two pound or

780
01:02:48.400 --> 01:02:52.760
something like that, and I just love like that. I

781
01:02:52.800 --> 01:02:56.599
think the cover was in black and white printed obviously

782
01:02:56.599 --> 01:03:04.000
on a probably photocops, but.

783
01:03:04.199 --> 01:03:06.000
Really I love that. It's like wow.

784
01:03:07.519 --> 01:03:09.599
And there's some songs that even in the eighties, I

785
01:03:09.599 --> 01:03:14.760
remember there was a song meat Loaf and share I

786
01:03:14.800 --> 01:03:21.320
Don't Know What to Do where they're in a bar singing.

787
01:03:22.239 --> 01:03:23.960
Since a third a Doll, I've been hanging around with

788
01:03:24.000 --> 01:03:26.199
you do do do Do Do Do Do Do Do

789
01:03:26.199 --> 01:03:29.440
Do Do Do Do Do Do Do Do Do Do

790
01:03:29.440 --> 01:03:31.519
Do Do Do Do Do Do Do Do Do Do

791
01:03:32.400 --> 01:03:36.880
Baby Baby Baby Baby, The Cool and the Cool.

792
01:03:38.480 --> 01:03:41.679
Boo that one and I remember waking up to that

793
01:03:41.760 --> 01:03:43.440
because I used to have a radio when I was

794
01:03:43.440 --> 01:03:46.400
a kid at school. I didn't carry around at school,

795
01:03:46.480 --> 01:03:49.719
that would be weird, but I had a radio, like

796
01:03:51.239 --> 01:03:54.599
a clock radio next to my bed and wake me

797
01:03:54.679 --> 01:03:57.800
up because I you know, I had pay per rounds

798
01:03:57.800 --> 01:04:02.599
and various different part time jobs over the years when

799
01:04:02.639 --> 01:04:06.719
I was at school, and.

800
01:04:07.960 --> 01:04:19.400
It was what was it? It was something? I yeah,

801
01:04:19.440 --> 01:04:22.480
I woke up to that song and I remember, this

802
01:04:22.519 --> 01:04:24.360
is weird. I remember that. I don't know what year

803
01:04:24.400 --> 01:04:27.079
it was, but I remember waking up to it and like,

804
01:04:29.119 --> 01:04:34.719
I loved it. I hadn't seen the video. I didn't.

805
01:04:34.920 --> 01:04:37.800
I mean MTV was around, but I didn't have access

806
01:04:37.840 --> 01:04:41.400
to it. It wasn't really on the normal channels.

807
01:04:41.440 --> 01:04:44.119
I think you had to get satellite to get hold

808
01:04:44.159 --> 01:04:47.199
of things like that. And that's back in the day

809
01:04:47.199 --> 01:04:52.639
when MTV, which I do believe stands for Music Television.

810
01:04:53.679 --> 01:04:58.559
Actually had music on it. I mean, just change your name, baby,

811
01:04:58.800 --> 01:05:01.199
change your name. If you're going to have videos anymore,

812
01:05:01.280 --> 01:05:05.559
change the name. Don't don't what what's with.

813
01:05:05.320 --> 01:05:10.039
The like it's now just reality programs on there. As

814
01:05:10.039 --> 01:05:11.719
far as my way, I mean, I haven't watched it.

815
01:05:11.760 --> 01:05:19.400
For years, but it was MTV changed the music industry.

816
01:05:21.840 --> 01:05:26.719
It made it more available, not to people in England unfortunately,

817
01:05:27.360 --> 01:05:31.159
but it paved the way it kind of got acts

818
01:05:31.280 --> 01:05:33.559
started to make videos and putting a bit more effort

819
01:05:33.599 --> 01:05:38.199
into the videos, which everyone got to see because I

820
01:05:38.199 --> 01:05:44.800
imagine every every country had their own music show on

821
01:05:44.880 --> 01:05:48.920
television that showed the videos. Our one was Top of

822
01:05:48.920 --> 01:05:50.840
the Pops, which was.

823
01:05:50.800 --> 01:05:54.960
The biggest music show in the country now was on

824
01:05:55.440 --> 01:05:59.320
a Thursday night, I do if I believe. Yeah, it

825
01:05:59.360 --> 01:06:02.440
was on a Thursday day night for the whole of

826
01:06:02.480 --> 01:06:05.719
the eighties. It was on in the nineties and the

827
01:06:05.760 --> 01:06:08.239
two thousands as well, but it hasn't been on for years.

828
01:06:08.400 --> 01:06:10.480
It's on in the seventies and the sixties. It's a

829
01:06:10.599 --> 01:06:16.320
very long running show. But then there was some other

830
01:06:16.440 --> 01:06:19.000
video and there's other shows came on music shows that

831
01:06:19.079 --> 01:06:19.960
showed videos.

832
01:06:20.800 --> 01:06:25.239
But we didn't get MTV, not unless you had a satellite.

833
01:06:25.920 --> 01:06:30.000
And I think in the nineties when Sky came up,

834
01:06:30.400 --> 01:06:33.559
or the late eighties, s Guy came along giving people

835
01:06:33.679 --> 01:06:38.199
satellites and you could watch TV programs and TV channels

836
01:06:38.679 --> 01:06:39.679
from other countries.

837
01:06:41.320 --> 01:06:43.079
I did. I never had access to it, so I

838
01:06:43.159 --> 01:06:45.360
never got to see it. I knew what it was,

839
01:06:46.239 --> 01:06:50.199
I know what MTV was, but I didn't I didn't

840
01:06:50.239 --> 01:06:56.760
get to see it. I mean, I still remember when

841
01:06:56.800 --> 01:07:02.800
Michael Jackson released his thriller song, thriller video, you know,

842
01:07:02.840 --> 01:07:05.880
the big, the long video of him where he's a

843
01:07:05.920 --> 01:07:09.079
werewolf and all that stuff, and he's in the cinema

844
01:07:10.360 --> 01:07:13.360
eating popcorn and stuff, you remember that, and wearing a red,

845
01:07:13.840 --> 01:07:20.239
red leather jacket. And I was allowed to stay up

846
01:07:20.320 --> 01:07:22.840
late to watch that, and I was on Channel four

847
01:07:24.159 --> 01:07:26.559
at that time. Channel four was quite a new channel,

848
01:07:27.599 --> 01:07:29.800
and then a little bit irreverent, you know, a little

849
01:07:29.840 --> 01:07:33.039
bit a little bit, a little bit dangerous, a little

850
01:07:33.039 --> 01:07:36.440
bit ooh, a little bit r And before that we

851
01:07:36.599 --> 01:07:39.639
just had three channels, BBC one, BBC two, ITV.

852
01:07:41.400 --> 01:07:44.920
So I'm pretty sure during my lifetime there was three channels.

853
01:07:45.519 --> 01:07:50.960
And then in nineteen I think eighty might have been

854
01:07:51.000 --> 01:07:53.840
eighty one, but I think it was eighty. Channel four

855
01:07:54.079 --> 01:08:01.480
came along, and then in nineteen ninety five, no, nineteen

856
01:08:01.719 --> 01:08:17.319
ninety seven, nineteen ninety seven we had Channel five. I

857
01:08:17.399 --> 01:08:20.960
remember seeing that being launched. I watched it as it

858
01:08:21.000 --> 01:08:24.079
was being launched, because I'm not sure if I got

859
01:08:24.119 --> 01:08:29.319
to see Channel four be launched. I mean those are

860
01:08:29.359 --> 01:08:31.319
the days. You know, if you've only got like three

861
01:08:31.399 --> 01:08:34.920
channels or four channels, when you get a fifth channel launched,

862
01:08:34.960 --> 01:08:38.279
it's a big deal. But if you're used to having

863
01:08:38.439 --> 01:08:43.159
well like we do now we have I don't know

864
01:08:43.239 --> 01:08:43.720
know how many.

865
01:08:43.760 --> 01:08:47.520
There are loads and loads and loads and loads and

866
01:08:47.560 --> 01:08:49.279
loads and loads and loads of channels.

867
01:08:50.560 --> 01:08:54.439
It's not a big deal anymore. I mean, ITV is

868
01:08:54.479 --> 01:08:57.640
now called ITV one, there's ITV two.

869
01:08:58.760 --> 01:09:03.319
BBC one still bb and you've got BBC two. You

870
01:09:03.399 --> 01:09:06.399
got BBC three now or you used to have BBC three.

871
01:09:06.439 --> 01:09:09.720
I think they got rid of it. Channel four, Channel five,

872
01:09:09.800 --> 01:09:14.640
and then loads of others. But Channel five launched and

873
01:09:15.119 --> 01:09:20.079
someone I knew was actually launching it, Tim Lyne, who

874
01:09:20.119 --> 01:09:23.199
was a community as a comedian who I was friends with.

875
01:09:23.520 --> 01:09:28.880
He actually was the star of He was almost like

876
01:09:28.960 --> 01:09:33.840
the face of Channel five when it launched. It was

877
01:09:33.840 --> 01:09:37.399
so exciting and there was other comedians on there, and

878
01:09:37.439 --> 01:09:41.359
it was, yeah, brilliant. I'd like to rewatch that. Actually,

879
01:09:41.359 --> 01:09:45.359
I wonder if it's on YouTube Channel five launch launch

880
01:09:45.439 --> 01:09:51.720
night it might be, you know, I'm going to check

881
01:09:51.760 --> 01:10:01.000
that out. And yes, I don't have I don't have.

882
01:10:00.920 --> 01:10:09.560
One favorite song in the eighties. I'm not going to

883
01:10:09.600 --> 01:10:14.359
say that all. I don't want to get stuck in

884
01:10:14.399 --> 01:10:16.000
the eighties. I don't want to get stuck. I don't

885
01:10:16.000 --> 01:10:16.399
want to be.

886
01:10:18.159 --> 01:10:21.640
Like that where I'm stuck in one decade. But the

887
01:10:21.680 --> 01:10:23.000
eighties was my decade.

888
01:10:23.720 --> 01:10:24.079
Really.

889
01:10:24.159 --> 01:10:26.560
It was like from the age of ten to twenty

890
01:10:27.159 --> 01:10:30.199
the eighties, but then between twenty and thirty was also

891
01:10:30.279 --> 01:10:33.560
my decade, the nineties, because you know, I was very

892
01:10:33.600 --> 01:10:36.840
aware of the music during that period as well. Plus

893
01:10:36.840 --> 01:10:38.920
I was a DJ for the last part of the nineties,

894
01:10:39.560 --> 01:10:43.560
so I was, you know, had my finger on the.

895
01:10:45.039 --> 01:10:47.880
Well. I was kind of aware of what was what

896
01:10:48.039 --> 01:10:52.039
was popular at the time, not just what I liked.

897
01:10:56.000 --> 01:10:59.600
And then when we moved into the two thousands, you know,

898
01:10:59.640 --> 01:11:06.279
I had albums that I liked, but I kind of

899
01:11:06.720 --> 01:11:11.199
drifted a bit away from music. Thanks Fanny for flapping

900
01:11:11.239 --> 01:11:16.479
your ears twoy tens, not really much.

901
01:11:16.600 --> 01:11:17.039
I just.

902
01:11:20.079 --> 01:11:25.119
I've lost I've lost my way with music, with modern music.

903
01:11:26.520 --> 01:11:29.359
And that's really sad that I'm saying. Modern music makes

904
01:11:29.399 --> 01:11:34.800
me really feel old just saying it out loud. But

905
01:11:34.840 --> 01:11:37.319
I'm not I don't want to be the person that

906
01:11:37.439 --> 01:11:41.840
says all music's hasn't been a decent music, it isn't

907
01:11:41.920 --> 01:11:44.079
decent song since nineteen eighty nine.

908
01:11:44.119 --> 01:11:46.840
You know, I don't want to be that person, because

909
01:11:46.840 --> 01:11:49.840
it's not true. There's some great songs out now. I

910
01:11:49.880 --> 01:11:50.760
just haven't heard.

911
01:11:50.560 --> 01:11:54.760
Them, and millions of people are loving listening to them,

912
01:11:55.119 --> 01:11:58.399
so they can't. They've got to be good. I just

913
01:11:58.520 --> 01:12:02.760
may not be able to. I might not relate to

914
01:12:02.800 --> 01:12:04.760
some of the music, but I can't. I don't think

915
01:12:04.760 --> 01:12:09.520
I've ever related to anything I've listened to ever. Anyway,

916
01:12:09.840 --> 01:12:14.119
did you hear go down Under? We're women all and plunder?

917
01:12:14.840 --> 01:12:19.880
I can relate to that. Turn Around even now and

918
01:12:19.920 --> 01:12:22.079
then I get a little bit man a good and

919
01:12:22.199 --> 01:12:25.920
never woon around turn Around. I couldn't relate to that.

920
01:12:25.960 --> 01:12:29.199
I don't know what they were singing about love song,

921
01:12:29.239 --> 01:12:33.840
I think, you know. I just I didn't listen to

922
01:12:33.840 --> 01:12:37.319
the lyrics. I just which evident because I don't remember them.

923
01:12:37.680 --> 01:12:42.239
I just if I liked a song, I like it.

924
01:12:42.000 --> 01:12:44.479
It almost doesn't even matter if it's in English or not.

925
01:12:44.600 --> 01:12:45.319
If I like a.

926
01:12:45.319 --> 01:12:52.039
Song, then it's because of the sound, because of the vocals,

927
01:12:52.159 --> 01:12:55.199
maybe because of the music. I don't know it could

928
01:12:55.199 --> 01:12:58.760
be any any number of reasons, but I don't have

929
01:12:58.840 --> 01:13:04.279
to know the reason behind a song. Like my friend Luke,

930
01:13:04.359 --> 01:13:07.439
he used to listen to lyrics and he said, listen

931
01:13:07.439 --> 01:13:08.000
to lyrics.

932
01:13:08.319 --> 01:13:10.199
I said, I know this song. He said, but if

933
01:13:10.199 --> 01:13:13.279
you listen to the lyrics, I said no, But you've

934
01:13:13.720 --> 01:13:15.960
listened to this song for twenty years. I said, I

935
01:13:15.960 --> 01:13:18.880
don't know. You don't know what he's to be singing about.

936
01:13:19.520 --> 01:13:21.960
I said, no, no idea. I just like the song

937
01:13:22.640 --> 01:13:24.800
you could be singing in Arabic would make no difference

938
01:13:24.800 --> 01:13:28.720
to me. It's almost like I don't take any notice

939
01:13:28.760 --> 01:13:32.640
of what's being said. Sometimes it's almost like a conversation

940
01:13:32.760 --> 01:13:37.800
with another person. And you wonder why I stopped being

941
01:13:37.800 --> 01:13:42.359
a counselor. Wow, I used to be a I think

942
01:13:42.399 --> 01:13:44.800
I was quite a good counselor. I'd tell you the

943
01:13:44.840 --> 01:13:45.239
one thing.

944
01:13:46.000 --> 01:13:48.800
I came from an angle which a lot of other

945
01:13:48.880 --> 01:13:54.199
counselors possibly don't, and it's like a non human angle.

946
01:13:54.920 --> 01:14:00.199
It's quite normal for people I've noticed two or is

947
01:14:00.199 --> 01:14:06.000
to feel that maybe they know stuff and that they're

948
01:14:06.319 --> 01:14:07.039
the expert.

949
01:14:08.000 --> 01:14:10.399
And I've noticed that in life.

950
01:14:10.119 --> 01:14:12.439
And as with a counselor's like you know all, I've

951
01:14:12.439 --> 01:14:15.600
got a degree, therefore I know about counseling, and which

952
01:14:15.600 --> 01:14:20.439
is true, they do as I did. But the fact

953
01:14:20.600 --> 01:14:22.880
is it didn't mean that I knew about the person

954
01:14:22.920 --> 01:14:27.000
in front of me, And no amount of degrees was

955
01:14:27.039 --> 01:14:27.960
really going to give.

956
01:14:28.239 --> 01:14:31.800
That, or maybe it could. I just didn't have the

957
01:14:31.920 --> 01:14:37.039
natural ability to know. So what I did is because

958
01:14:37.079 --> 01:14:43.479
I didn't understand. I've never really understood anyone, just you know,

959
01:14:43.680 --> 01:14:46.920
the automatic, Oh, I get what that person's about. I

960
01:14:47.000 --> 01:14:51.960
understand where you're coming from. No, I don't, and I'll admit,

961
01:14:52.840 --> 01:14:55.159
which a lot of people I've never known anyone to admit.

962
01:14:55.439 --> 01:15:03.079
I'll admit I don't understand people. But in that situation,

963
01:15:04.119 --> 01:15:09.640
I would try to understand the person. And that's what

964
01:15:09.720 --> 01:15:13.159
made me a little bit different from perhaps some of

965
01:15:13.159 --> 01:15:16.119
the other counselors. I'm not saying better, just different.

966
01:15:17.720 --> 01:15:24.039
Is I didn't understand their situation. Why you gotta eat

967
01:15:24.199 --> 01:15:28.279
treats now while I'm doing this. I didn't understand them

968
01:15:28.439 --> 01:15:31.520
or their situation, So they had to explain it to me,

969
01:15:32.119 --> 01:15:36.560
and by explaining it to me, we both kind of

970
01:15:38.039 --> 01:15:42.640
got to understand what was going on because it was

971
01:15:42.760 --> 01:15:46.159
almost I suppose for them.

972
01:15:46.439 --> 01:15:51.199
I wasn't. He's hungry now, he wants his dinner now.

973
01:15:53.000 --> 01:15:59.039
It was almost that we were talking two different languages,

974
01:15:59.079 --> 01:16:02.439
and they were trying to explain in a different language

975
01:16:02.520 --> 01:16:08.239
my language, what exactly they wanted to order. You know,

976
01:16:08.840 --> 01:16:12.000
I guess it's a little bit like being me, being

977
01:16:12.000 --> 01:16:17.399
a Core center operator and then phoning up their bank

978
01:16:17.720 --> 01:16:21.239
and they're getting through to me, whose my first language

979
01:16:21.279 --> 01:16:24.399
is a completely different language, and they're trying to kind

980
01:16:24.399 --> 01:16:28.479
of understand what I'm saying to them, which means I

981
01:16:28.600 --> 01:16:30.079
have to concentrate more.

982
01:16:30.800 --> 01:16:40.279
Will you? Will you please get off me? And because

983
01:16:40.319 --> 01:16:46.000
I came from a non a non knowing, I really

984
01:16:46.079 --> 01:16:48.319
wish it could. Could you just lay down there? Please? Please?

985
01:16:48.399 --> 01:16:51.640
Sorry, Linny, you're not This is not the right time

986
01:16:51.680 --> 01:16:56.239
for you to be standing on the laptop. No, there's

987
01:16:56.279 --> 01:16:58.279
no good time for you to stand on a laptop.

988
01:16:58.359 --> 01:16:58.640
Really.

989
01:17:01.800 --> 01:17:08.600
Yes, Yeah, that's kind of the way I went with that,

990
01:17:08.680 --> 01:17:21.119
in a sense of I didn't have preconceived opinions about someone,

991
01:17:21.319 --> 01:17:28.199
and I learned about them from them, from what they said,

992
01:17:28.960 --> 01:17:32.439
rather than from what I was just thinking in my

993
01:17:32.479 --> 01:17:37.520
own head. Yeah, I seem to do quite well for

994
01:17:38.000 --> 01:17:43.159
a while, seem Yeah, I think so, I don't know.

995
01:17:43.239 --> 01:17:45.920
I always promised myself when I was training that if

996
01:17:45.920 --> 01:17:49.000
I was no good, I would quit. Now I did quit,

997
01:17:49.960 --> 01:17:53.199
but only quit because there was no work because of

998
01:17:53.239 --> 01:17:55.920
the basically government cuts.

999
01:17:56.560 --> 01:17:59.479
So I went from I think sixteen hours a week

1000
01:18:00.079 --> 01:18:05.039
three which or four, which wasn't as like one hundred

1001
01:18:05.039 --> 01:18:10.840
pounds a week, which is not know Liverpool amount, which

1002
01:18:11.399 --> 01:18:14.119
I ended up working in the Core center. Again blind me.

1003
01:18:15.880 --> 01:18:18.239
I haven't really answered your question. I hope haven't. I

1004
01:18:21.239 --> 01:18:24.199
probably about two hundred and twenty nine times I cut

1005
01:18:24.199 --> 01:18:27.640
my toenails. I don't know, maybe more because that might

1006
01:18:27.680 --> 01:18:34.399
be just discussed inside, maybe thousands a million times. Now.

1007
01:18:34.479 --> 01:18:37.000
Barry asked me, have you ever been fishing? And I have?

1008
01:18:38.119 --> 01:18:40.560
I have, I have, I have. I wish I hadn't,

1009
01:18:40.560 --> 01:18:47.000
but I have. It was the coldest I have ever

1010
01:18:47.079 --> 01:18:52.720
been in my entire life. And I don't know why

1011
01:18:52.760 --> 01:18:56.319
I wanted to do it. I got no, there's no

1012
01:18:57.439 --> 01:19:04.680
logical reason for it. I just had this this idea

1013
01:19:04.720 --> 01:19:08.039
because I used to live there was a peer, and

1014
01:19:08.239 --> 01:19:09.039
because on the beach.

1015
01:19:10.079 --> 01:19:12.359
I do miss the beach to be honest, it wasn't

1016
01:19:12.439 --> 01:19:14.640
very good beach, but I just liked having the sea,

1017
01:19:15.680 --> 01:19:21.600
and yeah, it was just something nice about being able

1018
01:19:21.640 --> 01:19:26.720
to look out the sea. And I'll tell you what,

1019
01:19:27.960 --> 01:19:32.960
regardless of what anyone's political opinions are, there's a certain

1020
01:19:33.199 --> 01:19:38.680
very famous politician that visited this country recently and they

1021
01:19:38.760 --> 01:19:42.279
said that this person said that the problem with our

1022
01:19:42.319 --> 01:19:48.680
beaches is the wind. Those windmill electric windmill things are

1023
01:19:48.720 --> 01:19:50.039
just plain ugly and they.

1024
01:19:49.960 --> 01:19:58.000
Are ruined ever ruined the seaside. I think they're horrible.

1025
01:19:58.880 --> 01:20:10.479
I know they need did perhaps, but so perhaps moaning

1026
01:20:10.520 --> 01:20:13.800
about windmills now they're not windmills iday whatever they called.

1027
01:20:13.840 --> 01:20:17.199
Do you know those things, the electric things that go

1028
01:20:17.319 --> 01:20:24.439
around that's is horrible. They had him like twenty years ago.

1029
01:20:24.479 --> 01:20:27.479
I went to Lower Stuffed to do a reflex ology

1030
01:20:27.560 --> 01:20:28.600
course and they had them there.

1031
01:20:29.359 --> 01:20:30.119
That was horrible.

1032
01:20:30.680 --> 01:20:34.800
I really like get rid of that thing. Man. It's

1033
01:20:34.880 --> 01:20:40.159
just because we're such a tiny country and our beaches

1034
01:20:40.159 --> 01:20:42.199
are small. The sea.

1035
01:20:42.840 --> 01:20:46.399
I'm not saying all beaches small, but you know, it's

1036
01:20:46.479 --> 01:20:48.439
nice to go to look. One of the things I

1037
01:20:48.560 --> 01:20:53.760
liked about the sea is the quietness, or maybe just

1038
01:20:53.800 --> 01:20:56.560
being able to hit the waves. It's windy on a

1039
01:20:56.600 --> 01:20:59.680
really windy day, no one's around during the winter, you

1040
01:20:59.720 --> 01:21:02.000
can just walk around and it's quite nice.

1041
01:21:03.039 --> 01:21:04.159
And have a little paddle.

1042
01:21:06.920 --> 01:21:08.760
But to be able to look out to the sea

1043
01:21:09.439 --> 01:21:13.000
and not have anything obstructing your vision is nice.

1044
01:21:13.439 --> 01:21:16.279
I like that. When I was young, guys really liked that.

1045
01:21:18.199 --> 01:21:20.359
It was quite nice to think as well, just to

1046
01:21:20.439 --> 01:21:23.920
walk on a promenade and just have a little think.

1047
01:21:25.760 --> 01:21:30.000
So for some reason, I was probably about thirteen at

1048
01:21:30.000 --> 01:21:34.960
this time, I bought a fishing mod all the fishing

1049
01:21:35.039 --> 01:21:39.479
equipment from my neighbor, my friend's dad. I don't know why,

1050
01:21:40.520 --> 01:21:41.119
but I did it.

1051
01:21:42.319 --> 01:21:51.439
And it was the coldest, windiest, rainiest, freezing cold day

1052
01:21:51.760 --> 01:21:53.159
in the history of mankind.

1053
01:21:55.359 --> 01:21:57.600
I'm not dressed for it. I've got my Parker on,

1054
01:21:57.680 --> 01:22:01.920
but I'm not dressed. I don't have the clothing. I

1055
01:22:01.960 --> 01:22:05.239
had the proper equipment, but not the proper clothing. And

1056
01:22:06.479 --> 01:22:09.119
on the hill down they sold bait and stuff, so

1057
01:22:09.159 --> 01:22:11.600
I got some bait on the way there. And I

1058
01:22:11.640 --> 01:22:14.079
didn't really know what I was doing. But I spent

1059
01:22:14.439 --> 01:22:18.600
years ice cream man.

1060
01:22:19.920 --> 01:22:25.399
So loud, I spent years doing going on to the

1061
01:22:25.439 --> 01:22:28.279
pier and talking to the people fishing, so I kind

1062
01:22:28.279 --> 01:22:30.079
of had a little I knew my way around it.

1063
01:22:30.119 --> 01:22:32.680
A little bit because we'll just chat with them, because

1064
01:22:32.800 --> 01:22:34.000
that's what fishermen doing it.

1065
01:22:34.039 --> 01:22:37.880
They're fishing. Once they've kind of put the thing off

1066
01:22:37.920 --> 01:22:40.479
the pier, once they've chucked it out, they're just sitting

1067
01:22:40.520 --> 01:22:41.640
there most of the time.

1068
01:22:42.199 --> 01:22:47.439
So they talked to us, and you know, yeah, so

1069
01:22:47.479 --> 01:22:49.039
I kind of kind of got to know a little

1070
01:22:49.079 --> 01:22:51.359
bit how they were doing stuff. Sometimes i'd look after

1071
01:22:51.439 --> 01:22:54.199
the after their rods when they went to the toilet

1072
01:22:54.199 --> 01:22:56.920
and things like that, or went to get sant to

1073
01:22:57.039 --> 01:22:59.880
eat because the peer had like a canteen or rearrested

1074
01:23:00.279 --> 01:23:00.800
thing on there.

1075
01:23:01.680 --> 01:23:03.520
So, you know, I thought maybe I'd like to do

1076
01:23:03.560 --> 01:23:07.560
it myself. On this occasion, there was no one else there,

1077
01:23:08.319 --> 01:23:12.840
no one there, just me, and I really thought I

1078
01:23:12.880 --> 01:23:14.680
was going to get blown out to see And at

1079
01:23:14.680 --> 01:23:16.479
one point I thought getting blown out to see it

1080
01:23:16.479 --> 01:23:19.640
would be much more enjoyable than standing on that pier

1081
01:23:20.359 --> 01:23:21.279
with my fishing rod.

1082
01:23:22.760 --> 01:23:25.079
Bearing in mind I can't even swim. Just tells you

1083
01:23:25.159 --> 01:23:30.840
how much fun I was having. I came home, I

1084
01:23:30.920 --> 01:23:34.119
carried the stuff. I don't know why I should have just.

1085
01:23:34.119 --> 01:23:36.399
Left the stuff on the pier, but I didn't carried

1086
01:23:36.399 --> 01:23:48.479
it home, and I could not believe how cold I was.

1087
01:23:49.720 --> 01:23:54.279
I got home eventually, and I'll admit I didn't live

1088
01:23:54.319 --> 01:23:57.600
far away. Honestly, it was like upper Hill and up

1089
01:23:57.640 --> 01:24:01.439
the road. It wasn't a long distance twenty minutes maybe

1090
01:24:02.479 --> 01:24:07.479
if there. And I was so cold and that was

1091
01:24:07.720 --> 01:24:10.159
never ever going to do that again. I never have.

1092
01:24:11.479 --> 01:24:14.199
And the next day I took the rods, all the

1093
01:24:14.239 --> 01:24:18.039
stuff back to my dad's at my friend's dad's place,

1094
01:24:19.479 --> 01:24:21.760
and he said, I'm not buying them back off you.

1095
01:24:21.800 --> 01:24:23.840
I said, I don't care take them back. I don't

1096
01:24:23.840 --> 01:24:29.000
want him. So we got to sell them twice. He

1097
01:24:29.000 --> 01:24:31.399
couldn't believe it. He said that. I said, I don't.

1098
01:24:31.600 --> 01:24:34.600
I don't want to want to see him again. He said,

1099
01:24:34.600 --> 01:24:37.800
anybody bought him a day ago. I said, yeah, I know.

1100
01:24:38.720 --> 01:24:44.479
There you go to rah to tire and that was it.

1101
01:24:44.640 --> 01:24:50.239
That was the end of my fishing career. Now, Luke downstairs,

1102
01:24:50.279 --> 01:24:56.760
he loved fishing, that was his favorite thing. But he

1103
01:24:56.880 --> 01:24:58.600
kept asking me come fishing with me.

1104
01:24:58.680 --> 01:25:01.039
And he liked to do it on late and pond

1105
01:25:01.119 --> 01:25:04.960
not pondst in lakes and stuff, you know, rivers and stuff.

1106
01:25:04.960 --> 01:25:08.760
He didn't do it off of any peers. I don't

1107
01:25:08.800 --> 01:25:10.439
think he might have done in the past, but we

1108
01:25:10.479 --> 01:25:14.680
don't have that around here. And I kept saying no, Now.

1109
01:25:14.720 --> 01:25:17.439
I bought him fishing equipment, rods and all kinds of

1110
01:25:17.479 --> 01:25:21.439
stuff so that he could go, because I thought it

1111
01:25:21.439 --> 01:25:23.479
was important that he went and done something he wanted

1112
01:25:23.479 --> 01:25:26.079
to do. He got him out and gave him an

1113
01:25:26.079 --> 01:25:31.119
interest because he loved doing that, but he just didn't

1114
01:25:31.119 --> 01:25:34.439
want to go on his own. And he's like, well,

1115
01:25:34.520 --> 01:25:38.560
please come with me. I said, no, that's the I

1116
01:25:38.640 --> 01:25:42.239
just can't think of. It's not something I'm ever going

1117
01:25:42.279 --> 01:25:46.600
to do. I'm never going to go fishing ever, apart

1118
01:25:46.640 --> 01:25:50.479
from the fact that I'm not really as I got older,

1119
01:25:50.600 --> 01:25:53.159
fishing doesn't really appeal to me on different levels as well.

1120
01:25:54.560 --> 01:26:02.159
But I'm never outside of survival. Not go fishing ain't

1121
01:26:02.159 --> 01:26:06.039
gonna happen. But what if you had a What if

1122
01:26:06.039 --> 01:26:09.920
your grandson became a fisher person and he loved it

1123
01:26:09.960 --> 01:26:11.399
and he wanted you to go with him, wanted his

1124
01:26:11.520 --> 01:26:14.560
granddad to go with him. I haven't got any grand kids,

1125
01:26:15.039 --> 01:26:19.760
so it's not going to happen in that situation, then yeah,

1126
01:26:19.760 --> 01:26:24.640
I probably would go. It's just I'm sure if my

1127
01:26:24.760 --> 01:26:28.199
dad said, oh, please come fishing with me. And your

1128
01:26:28.199 --> 01:26:31.520
little brother. You know, it's just to be really nice

1129
01:26:31.560 --> 01:26:34.840
if we can just have the weekend away together. And

1130
01:26:34.960 --> 01:26:39.600
we've never done anything like this before, and I wouldn't

1131
01:26:39.600 --> 01:26:41.720
want to go, but I probably would go because it's

1132
01:26:41.760 --> 01:26:43.960
my dad, it's my little brother, and it's a one

1133
01:26:44.000 --> 01:26:49.119
off situation. But it'd have to be warm, it'd have

1134
01:26:49.199 --> 01:26:53.119
to be summer, and if we're staying in tents, he'd

1135
01:26:53.119 --> 01:26:58.359
have to put the tent up. Ideally it would be

1136
01:26:58.600 --> 01:27:01.159
in the grounds of a hotel. Hell, where we can

1137
01:27:01.920 --> 01:27:04.920
stay in a hotel. I don't want to be camping really,

1138
01:27:05.640 --> 01:27:13.840
I don't want to do no tending. So maybe in

1139
01:27:13.880 --> 01:27:22.880
that situation I could do it. Maybe, But outside of that,

1140
01:27:22.960 --> 01:27:28.479
and that's not going to happen. The chances that my

1141
01:27:28.560 --> 01:27:31.479
dad phoning me up and saying hello, son, that's what

1142
01:27:31.520 --> 01:27:34.439
he calls me. He doesn't know my name, doesn't know

1143
01:27:34.479 --> 01:27:37.479
any of our names. He's calls us all sun. It's easy,

1144
01:27:37.640 --> 01:27:41.560
isn't it. Apart from you know, my sister, he calls

1145
01:27:41.560 --> 01:27:48.560
her daughter and her kid's grandson and granddaughter. He doesn't

1146
01:27:48.640 --> 01:27:53.840
learn anyone's names. And he if he'd you know, if

1147
01:27:53.840 --> 01:27:56.119
you did fine out and say oh me and your

1148
01:27:56.720 --> 01:28:01.359
me and your brother are going to go out or

1149
01:28:01.399 --> 01:28:05.880
me and Sun number three four on sudden number three? Yeah,

1150
01:28:06.000 --> 01:28:09.439
me and Sun number three. No, me and Sun number four.

1151
01:28:10.920 --> 01:28:12.920
I want to go fishing. You're going to come with us?

1152
01:28:12.960 --> 01:28:18.680
And I'd say, I'd say no, I'll go on. Please

1153
01:28:19.399 --> 01:28:23.560
be your best friend. I might think, well, maybe, you know,

1154
01:28:26.239 --> 01:28:33.239
but there has to be rules. I'm not going to fish.

1155
01:28:33.399 --> 01:28:37.000
I'll sit there, but I probably won't, you know, I'll

1156
01:28:37.039 --> 01:28:45.760
just just hang around and hotel room during the summer,

1157
01:28:46.479 --> 01:28:51.560
but not.

1158
01:28:49.159 --> 01:28:52.199
Not hot summer. I'm not sitting in the sun. But

1159
01:28:52.239 --> 01:28:54.640
it has to be, you know, a good kind of

1160
01:28:54.720 --> 01:29:00.159
weather time. Maybe spring, maybe autumn where it's still like

1161
01:29:01.000 --> 01:29:08.720
fairly mild, you know, and if it rains, got shelter,

1162
01:29:09.960 --> 01:29:10.840
but it's not cold.

1163
01:29:11.479 --> 01:29:14.520
I can't be doing winter. Sitting outside in the winter

1164
01:29:15.079 --> 01:29:17.640
not really my thing. Although you know, I've got a

1165
01:29:17.640 --> 01:29:18.000
bit of.

1166
01:29:18.000 --> 01:29:22.479
Flabber now, and I bit of flabby blubber on me,

1167
01:29:23.279 --> 01:29:25.520
which I didn't have when I first fished.

1168
01:29:26.640 --> 01:29:31.840
I probably, I mean I was, I had just skinned,

1169
01:29:31.920 --> 01:29:33.880
skin and bone. I didn't have any weight on me

1170
01:29:34.760 --> 01:29:39.119
when I was thirteen, So perhaps I wouldn't get as

1171
01:29:39.199 --> 01:29:43.840
cold now as I used to, but I've noticed that

1172
01:29:43.920 --> 01:29:46.720
since last year when I lost the stone, So it

1173
01:29:46.920 --> 01:29:53.600
fourteen pounds or more. Actually, I noticed last winter that

1174
01:29:53.680 --> 01:29:56.840
I could feel the cold a little bit more because

1175
01:29:56.840 --> 01:30:00.319
I didn't have that insulation, that Walrus insulation that I

1176
01:30:00.399 --> 01:30:04.760
normally have, my little seal protection.

1177
01:30:06.279 --> 01:30:10.399
You know, the blubber wasn't there. Well, there was less

1178
01:30:10.399 --> 01:30:13.600
blobber there. There's still plenty of blood. There's still plenty there,

1179
01:30:13.680 --> 01:30:21.119
I'll trust me, but it's a lot less because I

1180
01:30:21.199 --> 01:30:25.079
was sixteen stone before, I was about one hundred kilos.

1181
01:30:25.119 --> 01:30:25.880
Now I'm just.

1182
01:30:27.399 --> 01:30:32.239
Under fifteen stone, which is probably I don't know, ninety

1183
01:30:32.279 --> 01:30:36.720
five kilos maybe, so it's.

1184
01:30:36.520 --> 01:30:43.920
A fair fair drop. But it really is five percent

1185
01:30:43.920 --> 01:30:48.560
of my body weight. It's quite a big percentage, isn't

1186
01:30:48.560 --> 01:30:54.760
it five percent to lose? Yeah, that's if it's correct.

1187
01:30:54.800 --> 01:31:01.640
I don't know. So, thank you, Hope and Barrier two questions.

1188
01:31:02.439 --> 01:31:06.880
So I didn't really have a lot of That's why

1189
01:31:06.920 --> 01:31:13.880
I've recording is so short. It's only ninety two minutes long. Wow,

1190
01:31:15.119 --> 01:31:22.880
oh dear, But thank you, thank you for your messages,

1191
01:31:22.920 --> 01:31:30.079
thank you for your for your questions. So it's half

1192
01:31:30.119 --> 01:31:35.680
past six. Vinnie's not as agitated as he was a

1193
01:31:35.720 --> 01:31:38.359
few minutes ago when he was looking for something to eat.

1194
01:31:38.479 --> 01:31:45.600
So I might go and get his dinner for him.

1195
01:31:43.399 --> 01:31:50.000
And then I'm gonna have to get myself something to eat.

1196
01:31:50.000 --> 01:31:59.159
But I don't know quite what. I don't know what. Well,

1197
01:31:59.199 --> 01:32:02.960
I wonder if that curtain's been delivered yet. It's not

1198
01:32:03.000 --> 01:32:05.479
actually a curtain, but it's it's kind of.

1199
01:32:05.439 --> 01:32:09.239
Like a I don't know what they call it, like.

1200
01:32:09.199 --> 01:32:15.680
A blanket, really heavy duty blanket thing, but I don't know.

1201
01:32:15.840 --> 01:32:19.079
Apparently it's really heavy according to the reviews, very heavy.

1202
01:32:19.680 --> 01:32:23.159
So I'm going to probably have to get some some

1203
01:32:23.399 --> 01:32:28.720
kind of way of attaching it to the wall. It

1204
01:32:28.760 --> 01:32:32.760
depends on how big it is. It's got holes in

1205
01:32:32.840 --> 01:32:36.119
the sides of it, so you can put nails or

1206
01:32:36.319 --> 01:32:37.600
like things in, but.

1207
01:32:39.319 --> 01:32:41.119
I don't want it permanently on there. I want to

1208
01:32:41.119 --> 01:32:45.479
be able to lift it up, so you know, I

1209
01:32:46.000 --> 01:32:51.279
don't want to block the window the whole time. I

1210
01:32:51.319 --> 01:32:59.439
would just see when it gets it. Yeah, I mean,

1211
01:32:59.479 --> 01:33:01.399
I could have just looked at how what the size

1212
01:33:01.520 --> 01:33:05.119
was when I purchased it, but I didn't. I've also

1213
01:33:05.159 --> 01:33:06.880
got some toilet role coming as well, but I think

1214
01:33:06.920 --> 01:33:14.680
that's coming tomorrow. Yeah, there's sixty one hundred and twenty packs.

1215
01:33:14.680 --> 01:33:20.479
I think one hundred and twenty toilet roles last ages.

1216
01:33:20.600 --> 01:33:25.359
They really do. So I'm going to go. So thank

1217
01:33:25.399 --> 01:33:26.239
you very.

1218
01:33:26.159 --> 01:33:31.920
Very much for listening, and remember to be kind to yourself,

1219
01:33:32.000 --> 01:33:34.840
because you do deserve to be happy and be gentle

1220
01:33:34.880 --> 01:33:37.239
with yourself, be deserved to feel safe.

1221
01:33:39.439 --> 01:33:46.000
Take care lots of love. See video always knows when

1222
01:33:46.000 --> 01:33:49.439
I say take care lots of love. He knows that.

1223
01:33:49.560 --> 01:33:51.880
Bring it again to the end of the thing. He's

1224
01:33:51.920 --> 01:34:05.760
staring at me now, howry up, take care bye. Relax

1225
01:34:09.359 --> 01:34:19.960
in a more deep and meaningful way, maybe in a

1226
01:34:20.000 --> 01:34:27.560
way that can not just allow you to feel calmer

1227
01:34:28.720 --> 01:34:38.119
now and throughout the time we've spend together here, not

1228
01:34:38.640 --> 01:34:44.000
just relaxed at the end of the recording when it's

1229
01:34:44.079 --> 01:34:51.239
finished and you can enjoy that sense of comfort and peace,

1230
01:34:55.960 --> 01:35:08.800
but also I think it would be nice to have

1231
01:35:09.279 --> 01:35:26.279
those feelings of relaxation continue for longer after the recording

1232
01:35:26.359 --> 01:35:39.800
has ended, so that you can still benefit from listening

1233
01:35:40.720 --> 01:35:49.640
to my voice, maybe in a few hours time, perhaps tomorrow,

1234
01:35:55.680 --> 01:36:03.520
and then by listening regularly, especially if you find, like

1235
01:36:03.640 --> 01:36:07.520
some people do and myself as well, Sometimes I find

1236
01:36:07.560 --> 01:36:17.920
one particular recording that really resonates with me, and I

1237
01:36:18.119 --> 01:36:23.079
just listen to it over and over again every morning

1238
01:36:23.119 --> 01:36:35.600
and every evening. There was this recording from We're going

1239
01:36:35.640 --> 01:36:41.279
back to about nineteen ninety nine. It wasn't hypnosis, but

1240
01:36:41.319 --> 01:36:46.520
it was a guided visualizations. It kind of was hypnosis, really,

1241
01:36:49.000 --> 01:36:54.199
and I managed to find it again and it still

1242
01:36:54.279 --> 01:36:59.720
has the same effect on me. And part of it

1243
01:37:00.119 --> 01:37:14.840
is the person's voice relaxed me. She just felt so peaceful,

1244
01:37:16.880 --> 01:37:23.359
and I'd look forward to listening to her in the

1245
01:37:23.439 --> 01:37:34.119
morning and in the evening, and I knew before even

1246
01:37:34.880 --> 01:37:43.399
pressing the play button that since I've done that, pressed

1247
01:37:43.399 --> 01:37:51.920
the play button. This is in the days of CD

1248
01:37:52.119 --> 01:38:00.800
players pressed the play button. In fact, it might have

1249
01:38:00.880 --> 01:38:05.279
even been a tape recorder. I'd lie down on the

1250
01:38:05.359 --> 01:38:19.159
bed and then even without necessarily listening to her words

1251
01:38:22.119 --> 01:38:31.439
because I had them memorized. Really, it was as if

1252
01:38:31.479 --> 01:38:42.720
my body knew exactly what to do, and the muscles

1253
01:38:42.960 --> 01:39:04.359
just almost went into automatic relaxation, and I remember my

1254
01:39:04.520 --> 01:39:18.439
mind would slow down. Now. Now, I was listening to

1255
01:39:18.520 --> 01:39:27.760
this recording in the early days of learning hypnosis, and

1256
01:39:28.000 --> 01:39:36.319
long before I ever made any videos or audio recordings

1257
01:39:36.399 --> 01:39:40.840
myself because I didn't start doing that till two thousand

1258
01:39:40.840 --> 01:39:59.960
and six. I knew, I knew how helpful I found

1259
01:40:03.800 --> 01:40:10.840
being able to just let go, to have that trust

1260
01:40:13.159 --> 01:40:23.520
in the person that I'm listening to, knowing that it's

1261
01:40:23.560 --> 01:40:31.439
going to be just as relaxing, if not more so.

1262
01:40:34.119 --> 01:40:41.079
Each time you hear my voice, you may feel the same.

1263
01:40:47.439 --> 01:41:02.039
Some people have been listening to me for over a decade,

1264
01:41:02.880 --> 01:41:06.920
maybe not solidly, obviously not twenty four hours a day,

1265
01:41:08.640 --> 01:41:24.840
but maybe people come back. Some people maybe listen every day.

1266
01:41:26.920 --> 01:41:34.960
That's something that I do which you may not realize

1267
01:41:35.279 --> 01:41:54.479
by listening, is when I record these recordings. Now, for example.

1268
01:41:58.399 --> 01:42:04.319
I also am affected by the words.

1269
01:42:05.479 --> 01:42:17.239
That I say. So if I set you focus on

1270
01:42:17.279 --> 01:42:27.119
your feet, notice your feet relaxing, I will be focusing

1271
01:42:27.199 --> 01:42:39.720
on my feet. I will be noticing my feet relaxing.

1272
01:42:49.640 --> 01:42:55.840
If I said, focus on your hands, and maybe notice

1273
01:42:55.960 --> 01:43:07.960
the difference between each hand, Perhaps notice the air in

1274
01:43:08.079 --> 01:43:13.000
the room, the temperature of the room. On the backs

1275
01:43:13.039 --> 01:43:24.920
of your hands. You may start to notice what almost

1276
01:43:24.920 --> 01:43:32.840
feels like a very light breeze, even though there may

1277
01:43:32.920 --> 01:43:37.920
not be any type of breeze at all where you

1278
01:43:38.000 --> 01:43:54.720
are right now. And as you become aware of your hands.

1279
01:43:57.039 --> 01:44:05.239
I'm also aware of how relaxed my hands.

1280
01:44:08.800 --> 01:44:31.119
Our feeling now and when it comes to potentially drifting

1281
01:44:31.239 --> 01:44:36.319
off to sleep, which may be the reason you're listening.

1282
01:44:42.039 --> 01:44:56.680
I also feel drowsy when I make these recordings. I

1283
01:44:56.800 --> 01:45:15.239
also notice my mind drifting. In fact, at times I've

1284
01:45:15.279 --> 01:45:29.680
actually fallen asleep without even noticing, and then I carry

1285
01:45:29.760 --> 01:45:41.279
on talking. And it's only where I listen back to

1286
01:45:41.319 --> 01:45:50.359
do the editing. I hear snoring, and I think I

1287
01:45:50.399 --> 01:46:00.439
don't remember snoring. I remember talking. This snaw an was

1288
01:46:01.039 --> 01:46:07.359
a pick turned up. That's why I sound like when

1289
01:46:07.399 --> 01:46:18.319
I snore. How I get really into the whole experience.

1290
01:46:26.239 --> 01:46:35.279
I don't know how you feel. How relaxed do you

1291
01:46:35.359 --> 01:46:46.359
feel in your feet, how relaxed you feel in your hands.

1292
01:47:01.399 --> 01:47:13.600
I have noticed more and more that the more relaxed,

1293
01:47:15.359 --> 01:47:31.119
deeper level of comfort you feel, the easier your breathing becomes.

1294
01:47:37.680 --> 01:47:54.680
It's almost like that additional muscle relaxation. So this allows you.

1295
01:47:59.399 --> 01:48:25.560
To eve easier without necessarily focusing on your breath. However,

1296
01:48:25.800 --> 01:48:42.760
being able to notice the ease.

1297
01:48:45.720 --> 01:49:11.239
In which you breathe so naturally m M, you breathe

1298
01:49:11.720 --> 01:49:55.399
so very easily and smoothly. Whenever I imagine my breathing improving.

1299
01:50:01.079 --> 01:50:14.439
When I've got my eyes closed, I tend to visualize

1300
01:50:16.560 --> 01:50:30.920
a beautiful field with trees and flowers producing all that

1301
01:50:33.000 --> 01:51:05.760
life giving oxygen. It feels nice too, if nothing else,

1302
01:51:08.960 --> 01:51:43.079
just taking some time away from everything, enjoying that feeling

1303
01:51:43.479 --> 01:52:34.039
of peace, serenity with a joyful heart. Time seems to

1304
01:52:34.239 --> 01:53:09.359
just drip by, so very slowly, relaxed, so deeply peaceful,

1305
01:53:19.239 --> 01:54:27.399
completely unattached to any thoughts whatsoever in this moment, completely free,

1306
01:54:28.560 --> 01:55:19.920
noticing that your mind has slowed down. Slowed down because

1307
01:55:20.079 --> 01:55:48.680
nothing really requires your attention. You can enjoy the physical

1308
01:55:49.000 --> 01:56:00.640
sensations of allowing the stress to dirip out of your body,

1309
01:56:07.159 --> 01:56:31.000
dripping outs of every part of your body and being

1310
01:56:31.319 --> 01:57:10.000
released from your brain. Nge your mind slowly but surely.

1311
01:57:16.840 --> 01:57:54.239
The muscles in your legs relax res res so very deeply,

1312
01:58:04.119 --> 01:58:35.079
riss so deeply, and the feelings, the pleasant feelings in

1313
01:58:35.159 --> 01:58:59.680
your arms and shoulders, deepening each part of your body

1314
01:59:02.960 --> 01:59:41.399
further and deeper and deeper. Noticine, the feelings in the

1315
01:59:41.479 --> 02:00:41.800
back of your neck, the feelings in your wrists, muscles

1316
02:00:43.439 --> 02:01:20.680
in front of your body. I will say feeling peaceful, deeply,

1317
02:01:37.760 --> 02:01:48.039
there's a sense of peace spreads through your very cool.

1318
02:02:18.560 --> 02:02:25.359
Even when you.

1319
02:02:23.000 --> 02:02:47.800
Focus on your mind. Her mind becomes be and slower,

1320
02:03:06.479 --> 02:04:24.079
deep relaxing, very slower. Your stomach Tea's fellow in your

1321
02:04:24.319 --> 02:05:11.840
stomach held back. Notice, Notice how relaxed you now feel

1322
02:05:21.000 --> 02:05:53.279
in the hole of your back. In a spy from

1323
02:05:53.359 --> 02:05:57.800
your brain all the way down in the middle of

1324
02:05:57.840 --> 02:06:22.079
your back, sending and receiving millions of messages every day, deepcomfort,

1325
02:06:25.039 --> 02:07:41.720
increasing deeply relaxed, your knees, relax spreading those signals down

1326
02:07:41.840 --> 02:07:50.840
your spine or cord into air. Every part of your body,

1327
02:08:05.439 --> 02:08:53.720
your shins and your calf muscles were outbows. Feelings of

1328
02:08:53.960 --> 02:09:11.079
peace and tranquility spreading through your body, tips of your toes,

1329
02:09:15.439 --> 02:09:26.840
to your eyes, your fingers, all the way till you

1330
02:09:27.039 --> 02:10:36.159
lower back and letting go, reating pace to drift him mind,

1331
02:10:40.640 --> 02:10:58.359
just wander in a way, happy to let go, let

1332
02:10:58.399 --> 02:12:03.920
go completely, like her said tranquil, Oh body, enjoy a

1333
02:12:04.199 --> 02:12:31.479
sense listing God.

1334
02:12:35.000 --> 02:12:35.640
For more.

1335
02:13:44.000 --> 02:16:27.600
Ey enjoy the space, this space of peace and safety. Hey, heyhhhhhhh,

1336
02:16:39.959 --> 02:17:04.079
let him go. Maybe we can tell focus on the

1337
02:17:04.200 --> 02:17:39.520
different parts of your body, just to notice your forehead

1338
02:17:39.840 --> 02:18:41.760
and your eyes mutual so Louise, noticing the sense of

1339
02:18:44.719 --> 02:19:00.479
complete freedom, absolute read.

1340
02:19:47.479 --> 02:20:14.319
Da day, peace, full.

1341
02:20:15.920 --> 02:20:56.760
Energy, peace, to breathe so much ease.

1342
02:20:57.040 --> 02:20:57.239
Yeah.

1343
02:21:38.879 --> 02:22:11.479
Yes, you may have or may not have noticed your

1344
02:22:11.639 --> 02:23:13.079
mind drifting peaceful move ay even more deeply in the

1345
02:23:13.239 --> 02:24:49.000
direction of total blissful pace, blissphul pace arrest to to

1346
02:24:49.399 --> 02:26:00.920
pace come sir, Colm, let him go. Peace of mind,

1347
02:26:10.600 --> 02:27:14.840
relaxed body c rex c relax. Your body feels almost invisible,

1348
02:27:30.000 --> 02:28:14.600
so very relaxed and paceful, so pace from r like

1349
02:28:14.920 --> 02:28:53.079
a so so fair. And you could start to notice

1350
02:28:53.239 --> 02:29:02.319
that you are feeling more relaxed, even though I've not

1351
02:29:04.000 --> 02:29:14.719
purposely focused your mind upon that sense of physical comfort

1352
02:29:15.440 --> 02:29:22.319
that is growing within you throughout your body, and your

1353
02:29:22.360 --> 02:29:33.000
mind starts to slow down, and that could be almost

1354
02:29:33.159 --> 02:29:35.840
in recognition.

1355
02:29:35.440 --> 02:29:49.319
Of I guess my speech not being particularly fast, and

1356
02:29:49.479 --> 02:29:59.799
things just generally feel calmer. Just by listening to my

1357
02:30:03.440 --> 02:30:07.079
you give yourself an opportunity.

1358
02:30:07.879 --> 02:30:08.559
To take a.

1359
02:30:08.479 --> 02:30:15.319
Break from the day, take a break from your life

1360
02:30:16.440 --> 02:30:24.920
as it is, and to give yourself a rest, giving

1361
02:30:24.959 --> 02:30:32.559
yourself permission to take some time off and to allow

1362
02:30:32.600 --> 02:30:38.799
your body to relax and allow your mind to slow down,

1363
02:30:42.840 --> 02:30:50.760
which in turn, releases the tension any stresses that you

1364
02:30:50.920 --> 02:31:00.879
had in your body. It's almost as if the parts

1365
02:31:00.879 --> 02:31:06.079
of your body just open up, allowing the negativity out

1366
02:31:12.920 --> 02:31:18.959
and at the same time replacing that negativity with positive

1367
02:31:20.120 --> 02:31:28.280
healing energy, which then fills your body up and your

1368
02:31:28.399 --> 02:31:42.319
mind to also starts to appreciate those feelings of increasing

1369
02:31:44.600 --> 02:32:01.440
confidence and almost uplifting feeling positive healing an energy that

1370
02:32:05.040 --> 02:32:16.840
spreads through your body like a wave of comfort. And

1371
02:32:16.840 --> 02:32:27.040
all this comes from just allowing yourself a few minutes,

1372
02:32:28.840 --> 02:32:32.040
maybe half an hour, however long you want it to be,

1373
02:32:33.399 --> 02:32:45.319
to just rest and allow your mind and your body

1374
02:32:47.520 --> 02:33:04.520
to almost reset itself to the settings of comfort and relaxation, calmness,

1375
02:33:08.600 --> 02:33:18.000
which allows more room for feelings of pleasure and happiness

1376
02:33:21.959 --> 02:33:30.799
to move around your body and into your mind, almost

1377
02:33:31.600 --> 02:33:36.200
as if your mind and your body are sinking together,

1378
02:33:40.479 --> 02:33:50.200
almost mirroring each other with that growing positivity and calmness.

1379
02:33:55.200 --> 02:34:02.719
And it feels nice, really does feel nice to know

1380
02:34:02.959 --> 02:34:11.879
that you are the one that has allowed yourself to

1381
02:34:12.120 --> 02:34:21.319
feel more comfort than to experience.

1382
02:34:22.879 --> 02:34:24.399
More of this.

1383
02:34:25.799 --> 02:34:41.200
Deep relaxation spreading throughout your body. And as I focus

1384
02:34:42.520 --> 02:34:48.520
on each part of your body, you can notice that

1385
02:34:48.520 --> 02:35:05.719
that part becomes even more relaxed just by focusing on it.

1386
02:35:05.559 --> 02:35:15.280
It becomes even more calm and comfortable just by focusing.

1387
02:35:19.280 --> 02:35:25.399
And as I move down your body, starting at your head,

1388
02:35:27.760 --> 02:35:33.079
the parts that you have already focused on will continue

1389
02:35:34.399 --> 02:35:41.520
to relax deeply, and those parts that have not yet

1390
02:35:41.680 --> 02:35:54.600
focused on or just automatically release any remaining tension in

1391
02:35:54.719 --> 02:36:09.000
anticipation of even more comfort about to come. Now, I'm

1392
02:36:09.000 --> 02:36:15.520
going to start by focusing on your forehead. Just being

1393
02:36:15.639 --> 02:36:25.040
aware the feelings of your forehead and any background sounds

1394
02:36:26.760 --> 02:36:31.680
like mister Herbert O Pigeon can just allow you to

1395
02:36:31.799 --> 02:36:39.079
feel even more relaxed. Just means you're in the moment.

1396
02:36:42.200 --> 02:36:47.600
This isn't this isn't a sterile environment. This is the world.

1397
02:36:51.000 --> 02:36:57.040
I live in the countryside, so there's lots of nature

1398
02:36:57.559 --> 02:37:08.120
sounds around. So as you focus on your forehead, just

1399
02:37:08.319 --> 02:37:18.360
notice how it becomes even more relaxed as you focus

1400
02:37:18.399 --> 02:37:24.719
only on my voice and that part of your body.

1401
02:37:28.079 --> 02:37:36.399
Moving down to your eyes, focusing on your eyes, noticing

1402
02:37:38.840 --> 02:37:43.280
how your eyelids feel so.

1403
02:37:43.479 --> 02:37:53.239
Heavy yet so light at the same time, and all

1404
02:37:53.280 --> 02:37:56.719
the muscles around your eyes relaxing.

1405
02:37:57.879 --> 02:38:09.760
Completely. Moving your focus down to your mouth, your lips,

1406
02:38:10.159 --> 02:38:17.159
your tongue, your teeth. You comes the whole of your

1407
02:38:17.200 --> 02:38:32.639
mouth relaxing, calm and loose. As you focus now on

1408
02:38:32.799 --> 02:38:40.440
your jaw, just the parts of your jaw ney, your mouth,

1409
02:38:41.200 --> 02:38:45.520
and your chin, but all the way up the size

1410
02:38:45.559 --> 02:38:53.559
of your face to your ears, the hole of your jaw,

1411
02:38:55.040 --> 02:39:02.239
feeling more relaxed.

1412
02:39:05.559 --> 02:39:14.040
And calm.

1413
02:39:14.520 --> 02:39:23.639
Focusing on your neck, the front of your neck, and

1414
02:39:23.680 --> 02:39:36.719
your throat relaxing and loose and calm. The sides of

1415
02:39:36.799 --> 02:39:41.719
your neck, right and left side.

1416
02:39:41.479 --> 02:39:42.399
Of your neck.

1417
02:39:45.040 --> 02:40:00.879
Relax and lease and calm. And now the back of

1418
02:40:00.959 --> 02:40:13.840
your neck, focusing on the back of your neck, letting

1419
02:40:14.000 --> 02:40:18.680
go of any tension that may have been there before,

1420
02:40:20.479 --> 02:40:34.639
and enjoying that sense of increasing comfort and release. Then

1421
02:40:34.799 --> 02:40:45.200
you can experience in the back of your neck, moving

1422
02:40:45.440 --> 02:40:52.040
down your back and moving either side of your spine

1423
02:40:53.319 --> 02:40:58.079
right from the top of your back all the way

1424
02:40:58.239 --> 02:41:10.959
down to the bottom of your back, down to your

1425
02:41:11.000 --> 02:41:22.879
lower back. As you move up and down your spine,

1426
02:41:23.680 --> 02:41:28.120
you can feel the muscles either side of your spine

1427
02:41:30.319 --> 02:41:44.959
relaxing even more, and as those muscles relax, that sense

1428
02:41:45.000 --> 02:41:55.520
of comfort starts to spread outwards from your spine into

1429
02:41:55.680 --> 02:42:02.319
both sides of your back, the top of your back,

1430
02:42:03.159 --> 02:42:09.440
the middle en your lower back, and as you scan

1431
02:42:11.120 --> 02:42:18.959
gently and slowly up and down your back, there's the

1432
02:42:19.079 --> 02:42:25.000
muscles in the top of your back relax and become looser.

1433
02:42:29.280 --> 02:42:35.319
The muscles in the middle of your back also seem

1434
02:42:35.399 --> 02:42:44.879
to just almost divide from each other, separating and almost melting.

1435
02:42:50.680 --> 02:42:56.680
And in your lower back there seems to be an

1436
02:42:56.719 --> 02:43:10.959
extra special feeling of comfort. The spreads into your hips.

1437
02:43:13.200 --> 02:43:21.159
Sit down your lower back, into your hips, into the

1438
02:43:21.239 --> 02:43:30.000
area where your cosicks are, and into your buttocks, and

1439
02:43:30.120 --> 02:43:39.360
all these muscles that spread bring your lower back into

1440
02:43:39.360 --> 02:43:52.959
your hip area, start to melt, start to really let go,

1441
02:43:59.520 --> 02:44:06.799
and nowhere about to focus on your shoulders. Your back

1442
02:44:07.120 --> 02:44:19.639
and your spine will continue to let go, continue to relax.

1443
02:44:22.440 --> 02:44:26.040
So calmly.

1444
02:44:30.760 --> 02:44:36.280
As you focus on your shoulders, you may notice they're

1445
02:44:36.559 --> 02:45:07.360
already feeling really loose, They're already feeding ca and fear.

1446
02:45:11.680 --> 02:45:20.040
Those muscles then move from your neck into your shoulders.

1447
02:45:26.559 --> 02:45:55.920
Feel so soft and gentle, so smooth and calm, and

1448
02:45:56.159 --> 02:46:09.040
the feeling in your shoulders seems to spread deep into

1449
02:46:09.079 --> 02:46:19.559
your shoulders. That sense of relaxation not just traveling deeply

1450
02:46:19.879 --> 02:46:36.879
into your muscles, but also relaxing the bones and moving

1451
02:46:36.959 --> 02:46:45.280
all the way to underneath your arms, relaxing the whole

1452
02:46:45.440 --> 02:46:52.799
area between the tops of your shoulders and underneath your arms.

1453
02:46:55.200 --> 02:46:56.040
He then.

1454
02:47:01.159 --> 02:47:01.920
You feel so.

1455
02:47:03.799 --> 02:47:15.879
Relaxed and comfortable in your shoulders, which sense that's.

1456
02:47:17.520 --> 02:47:19.559
Deep healing.

1457
02:47:22.520 --> 02:47:39.840
Message into your arms, and you may feel almost as

1458
02:47:39.879 --> 02:47:46.639
if your arms are not even there, because they're so relaxed,

1459
02:47:49.840 --> 02:48:20.200
so deeply relaxed, so so calm.

1460
02:48:20.719 --> 02:48:27.760
So this.

1461
02:48:35.280 --> 02:48:46.600
That feelings spreading all way down your arms to elbows,

1462
02:48:50.399 --> 02:49:20.040
including your elbows, circumfort spreads away into rests, your forarents,

1463
02:49:20.399 --> 02:49:43.959
under wrists so heavy. Yet at the same time sunlight

1464
02:49:47.159 --> 02:50:17.520
and gentle Frey said, now on.

1465
02:50:20.159 --> 02:50:44.319
Your hands, your hands.

1466
02:50:50.079 --> 02:51:15.200
So peaceful in your hands, the sense of.

1467
02:51:18.239 --> 02:51:20.120
Real pace.

1468
02:51:31.719 --> 02:51:46.120
Just seems to feel so familiar on your hands. Relax

1469
02:51:47.399 --> 02:53:53.239
deeply else things it's you think it tips making your

1470
02:53:53.360 --> 02:54:11.159
attention let to the front, to your body. Sure couns

1471
02:54:22.479 --> 02:55:50.280
ma manue focus to legs, my souls in your figs

1472
02:56:07.040 --> 02:56:48.200
and names so relaxed. The calf muscles just shins a

1473
02:56:48.600 --> 02:59:10.079
puzzy I see then you faint fault saycom sack peaceful,

1474
02:59:17.200 --> 02:59:58.639
sycom sir, peaceful sycom so.

1475
03:00:00.639 --> 03:00:02.319
Peace fall.

1476
03:00:10.680 --> 03:00:36.000
Relax same peace fall, come love, that deep relaxation to

1477
03:00:36.239 --> 03:00:58.200
spread your chest story. So relax, let's me go everything.

1478
03:01:09.440 --> 03:01:15.440
So I'm gonna start counting down now from twenty down

1479
03:01:15.520 --> 03:01:23.600
to one. You can imagine in a way it's like

1480
03:01:24.440 --> 03:01:30.879
just walking down some steps and each step or twenty steps,

1481
03:01:30.959 --> 03:01:40.040
and each step represents a level of comfort. Each step

1482
03:01:40.600 --> 03:01:56.120
represents a deepening of that comfort, and the furthes you

1483
03:01:56.280 --> 03:01:58.319
walk down those steps.

1484
03:01:57.959 --> 03:01:58.040
The.

1485
03:01:59.680 --> 03:03:56.760
Deep more laxed you feel. So starting with number twenty, twenty, nineteen, eighteen, seventeen,

1486
03:04:43.159 --> 03:07:43.360
sixteenhhhhhhh three fourhhhhhhhhhhhh f s.

1487
03:08:49.680 --> 03:10:17.799
Too well, us.

1488
03:10:37.920 --> 03:11:10.600
Must no.

1489
03:13:08.319 --> 03:14:08.319
Eight s.

1490
03:15:45.799 --> 03:17:01.799
Six up the living five.

1491
03:18:20.440 --> 03:19:05.440
Four h.

1492
03:20:12.520 --> 03:20:22.280
Unity.

1493
03:22:53.719 --> 03:23:06.360
As you focus on your eyes, We're gonna count down

1494
03:23:06.760 --> 03:23:17.920
from ten down to one, focusing just on your eyes,

1495
03:23:21.680 --> 03:23:30.159
your eyelids, the muscles around your eyes, your eye walls themselves,

1496
03:23:31.680 --> 03:23:48.719
our whole area that makes up your eye. And as

1497
03:23:48.799 --> 03:23:57.120
we count down from ten down to one, whilst focus

1498
03:23:57.280 --> 03:24:10.000
in on your eyes, you will become twice is relaxed

1499
03:24:12.280 --> 03:24:25.280
with each number counting down that you may find the

1500
03:24:25.440 --> 03:24:31.920
all you want to do is just drift off to sleep.

1501
03:24:34.920 --> 03:24:41.520
And if that's what you want, then just allow yourself

1502
03:24:41.639 --> 03:24:56.280
to do that. Now, focusing on your eyes. I'm going

1503
03:24:56.399 --> 03:25:06.360
to begin counting down ten down to one right now,

1504
03:25:14.879 --> 03:26:16.600
ten nine eight.

1505
03:27:09.760 --> 03:30:31.520
Seven four.

1506
03:31:38.520 --> 03:33:31.479
Three us.

1507
03:34:12.680 --> 03:34:34.000
One. So counted down from ten to one ten nine

1508
03:34:35.719 --> 03:34:55.879
eight seven six five four three two one.

1509
03:35:02.879 --> 03:35:05.760
And maybe that was a bit too quick in order

1510
03:35:05.840 --> 03:35:09.760
to relax. Maybe it's a bit too fast for you

1511
03:35:10.079 --> 03:35:19.760
to notice the calming of your body, maybe even a

1512
03:35:19.840 --> 03:35:23.680
little bit of pressure there, like you're counting down from

1513
03:35:23.760 --> 03:35:24.399
ten to one.

1514
03:35:24.520 --> 03:35:27.879
Would you expect me to do? Man, expect me to

1515
03:35:27.959 --> 03:35:37.559
STI go with floppy just because you're counting down. We

1516
03:35:37.600 --> 03:35:40.879
could try it again, but this time I'll go a

1517
03:35:40.959 --> 03:35:48.319
bit slower this time, as you focus on the whole

1518
03:35:48.440 --> 03:35:54.680
of your body before we focus on your legs. Just

1519
03:35:54.920 --> 03:36:03.760
notice how your body does stuck. An't to feel more

1520
03:36:04.239 --> 03:36:23.239
relaxed with every number that I count down ten nine

1521
03:36:29.079 --> 03:37:58.879
eight seven six five four three one, And just notice

1522
03:37:59.159 --> 03:38:11.120
how how you feel, generally, how your body feels. It's

1523
03:38:11.159 --> 03:38:19.239
not necessarily even about counting down from ten to one.

1524
03:38:22.239 --> 03:38:35.639
It's that space that you have, that space between being

1525
03:38:39.239 --> 03:38:50.760
active physically or mentally to just sitting or lying down,

1526
03:38:51.479 --> 03:38:56.239
just being there, not doing anything, not saying anything, or

1527
03:38:57.120 --> 03:39:03.360
needing to think about anything. So it opens up a space,

1528
03:39:04.360 --> 03:39:13.479
you know, a bit of a space, a gap. And

1529
03:39:13.600 --> 03:39:18.159
the more I came down from ten to one, the

1530
03:39:18.239 --> 03:39:26.239
bigger that gap becomes. So there's that gap of calmness,

1531
03:39:27.639 --> 03:39:43.319
of comfort, relaxation. It's a nice feeling, and it moves

1532
03:39:44.879 --> 03:39:52.520
those stresses or discomforts physically or emotionally moves.

1533
03:39:54.440 --> 03:39:54.799
Away.

1534
03:40:01.559 --> 03:40:14.319
Allows you to just slow down, someone to count again

1535
03:40:14.399 --> 03:40:20.559
from ten down to one, and notice that gap widening,

1536
03:40:22.799 --> 03:40:27.200
the gap, And as it widens, it's almost like that

1537
03:40:28.639 --> 03:40:46.399
the stress and attention falls into the gap and gives

1538
03:40:46.440 --> 03:40:50.159
you that distance, that space.

1539
03:40:52.559 --> 03:40:58.040
Now ten.

1540
03:41:02.399 --> 03:42:28.760
Nine, eight, seven, six, five, four three two.

1541
03:42:47.079 --> 03:42:47.319
One.

1542
03:42:59.239 --> 03:43:19.319
How did you body feel now? Can you notice that?

1543
03:43:20.319 --> 03:43:22.200
Do you feeling calmer.

1544
03:43:29.879 --> 03:43:29.959
There?

1545
03:43:30.000 --> 03:43:58.760
You're feeling more relaxed. As we now focus on your legs,

1546
03:44:00.479 --> 03:44:20.879
just your legs. We're just gonna start with focusing on

1547
03:44:21.360 --> 03:44:40.520
your thighs. Of course, it's not the most exciting thing

1548
03:44:40.639 --> 03:44:47.200
to be doing because I'm sure, like most of your

1549
03:44:47.239 --> 03:44:58.920
body is not a lot going on right now. Just

1550
03:44:59.079 --> 03:45:05.239
focusing on the whole of your thighs, the tops of

1551
03:45:05.319 --> 03:45:11.360
your thighs, the sides of your thighs, the bottoms of

1552
03:45:11.479 --> 03:45:18.440
your thighs, your outer thighs, and your inner thighs, basically

1553
03:45:18.639 --> 03:45:22.280
the whole of your thigh that leads into your hip

1554
03:45:26.319 --> 03:45:37.079
and it goes down to your knee joint. Now, this

1555
03:45:37.280 --> 03:45:44.719
is a big area, it's a very heavy area. It's

1556
03:45:44.920 --> 03:45:51.319
very strong, probably the strongest muscles in your body or

1557
03:45:51.399 --> 03:46:07.719
in your thighs. But I don't think we perhaps give

1558
03:46:07.879 --> 03:46:21.079
enough attention to our thighs. Perhaps we don't acknowledge how

1559
03:46:21.200 --> 03:46:43.079
important our thighs are to our lives, how much they

1560
03:46:43.200 --> 03:46:56.600
actually do for us all through our lives. And it

1561
03:46:56.879 --> 03:47:02.399
may seem to sound really weird, but I think that

1562
03:47:02.600 --> 03:47:10.479
all of our body parts, especially our thighs, needs some TLC,

1563
03:47:13.799 --> 03:47:27.000
a bit of love shown, a bit of acknowledgement, thank you,

1564
03:47:30.159 --> 03:47:42.680
gratitude for our thighs do for us. And I know

1565
03:47:42.840 --> 03:47:48.920
this may sound a bit strange. Maybe you think, why

1566
03:47:48.959 --> 03:47:51.680
am I sure? How I should be out in the

1567
03:47:51.760 --> 03:48:00.600
garden hugging a tree or something. Well, to set a

1568
03:48:00.680 --> 03:48:04.360
microphone up on a tree. That's why I'm doing this indoors.

1569
03:48:04.440 --> 03:48:08.200
Otherwise I would be outside in a tree. I can't

1570
03:48:08.239 --> 03:48:09.600
see the television.

1571
03:48:09.120 --> 03:48:09.600
From the tree.

1572
03:48:16.280 --> 03:48:20.559
If you move down to your knees, gain such an

1573
03:48:20.639 --> 03:48:30.319
important part. And I think we don't necessarily I'll speak

1574
03:48:30.399 --> 03:48:38.239
for myself. I don't necessarily appreciate all that my needs

1575
03:48:38.479 --> 03:48:43.639
do for me until I have a problem with my knee.

1576
03:48:44.600 --> 03:48:48.719
It's occasionally, if I ever maybe i'll bash it, or

1577
03:48:49.680 --> 03:48:55.239
it's aching for some reason. It's then that I realize

1578
03:48:56.399 --> 03:49:00.399
how much it does. You know, the benefit of being

1579
03:49:00.440 --> 03:49:08.360
able to use my legs without any kind of physical

1580
03:49:08.479 --> 03:49:16.680
discomfort is a beautiful thing that's possibly not appreciated until

1581
03:49:17.680 --> 03:49:27.440
it's temporarily removed. You know that's comfort. But as you

1582
03:49:27.559 --> 03:49:32.760
focus on your knees, regardless of how your knees feel,

1583
03:49:35.840 --> 03:49:41.600
you can have that sense of gratitude and love to

1584
03:49:41.680 --> 03:49:54.319
your knees for all that they do for you. And

1585
03:49:54.479 --> 03:49:58.079
you can still have that attention on your thighs and

1586
03:49:58.200 --> 03:50:04.399
maybe notice how your thighs feel. Maybe you've noticed that

1587
03:50:04.760 --> 03:50:23.479
they are relaxing more deeply as you focus now on

1588
03:50:23.559 --> 03:50:28.120
the bottoms of your legs, your shins and your calf muscles,

1589
03:50:28.600 --> 03:50:36.319
the bones between your knees and your feet incorporate, and

1590
03:50:36.399 --> 03:50:47.319
of course, your ankles so important. You know, anyone that's

1591
03:50:47.360 --> 03:50:53.399
had even like the slightest sprain of an ankle knows

1592
03:50:53.719 --> 03:51:05.639
how how much we take our ankles for granted. And

1593
03:51:05.719 --> 03:51:08.040
it's kind of strange in a way when you think that.

1594
03:51:10.600 --> 03:51:14.559
You know, logically, our wrists are a lot thinner than

1595
03:51:14.680 --> 03:51:18.799
the rest of our arms, which is okay, it doesn't

1596
03:51:19.319 --> 03:51:22.360
you can't see any problem with that because we're just

1597
03:51:22.479 --> 03:51:30.159
picking stuff up by our ankles so much thinner than

1598
03:51:30.200 --> 03:51:39.280
the rest of our legs. And from a physics perspective

1599
03:51:40.520 --> 03:51:44.719
or logical even it doesn't really make sense that all

1600
03:51:44.799 --> 03:51:53.559
this weight would ultimately be resting on your ankles then

1601
03:51:53.639 --> 03:52:06.920
leading to your feet that area thin bone. Yeah, it

1602
03:52:07.120 --> 03:52:13.000
does so much great work. Supports us, supports our body

1603
03:52:14.280 --> 03:52:24.520
for a lifetime, helps us to balance, It helps you

1604
03:52:24.719 --> 03:52:38.000
to get around and be mobile. And there's the calf muscles.

1605
03:52:38.040 --> 03:52:45.680
Of course, when I was younger, I couldn't see the

1606
03:52:45.760 --> 03:52:50.799
point in calf muscles. Didn't seem to do anything. Okay,

1607
03:52:51.920 --> 03:52:55.479
if I walked around on tiptoes, then my calf muscles

1608
03:52:55.520 --> 03:52:59.040
get some work. But of course that's not true. The

1609
03:52:59.159 --> 03:53:09.200
calf muscles being used whenever we use our legs and

1610
03:53:09.319 --> 03:53:21.879
your shins there to protect your lower legs, shaped in

1611
03:53:21.959 --> 03:53:34.520
a way almost as a protector for the bone, leading

1612
03:53:35.879 --> 03:53:46.280
of course to your ankles and your feet. But we're

1613
03:53:46.319 --> 03:53:48.200
not going to focus on your feet. We're just going

1614
03:53:48.280 --> 03:53:54.639
to focus on the legs. I realize, and now that

1615
03:53:54.760 --> 03:53:59.200
I've mentioned your feet, you'll probably focus on them anyway.

1616
03:54:00.000 --> 03:54:02.239
Maybe I should focus on your feet a little bit.

1617
03:54:06.319 --> 03:54:10.760
You can have them in your awareness the same as

1618
03:54:10.840 --> 03:54:15.159
you have your thighs in your awareness. Even though we

1619
03:54:15.319 --> 03:54:21.040
haven't been focusing on your thighs a few minutes and

1620
03:54:21.280 --> 03:54:32.200
me focusing on your ankles, there's still that sensation of

1621
03:54:35.399 --> 03:54:39.799
comfort in your thighs.

1622
03:54:44.440 --> 03:54:46.239
In this that movement.

1623
03:54:47.440 --> 03:54:55.360
Of energy, because the thighs hold lots of different sensations.

1624
03:54:56.840 --> 03:55:01.680
Of course, there's the muscles, the big drawn muscles that

1625
03:55:01.840 --> 03:55:14.680
we have in our thighs. But the skin on the

1626
03:55:14.840 --> 03:55:20.280
outside of the thighs, as in the outside of all

1627
03:55:20.399 --> 03:55:29.200
of our body, can be very sensitive, sensitive to the touch,

1628
03:55:32.000 --> 03:55:45.319
sensitive to temperature, and inside your thighs the bones, there's

1629
03:55:46.360 --> 03:55:51.159
the muscle, there's the blood, vessels, the ar trees to

1630
03:55:51.319 --> 03:55:59.840
all this stuff that's inside your thighs. I guess sometimes

1631
03:56:00.840 --> 03:56:03.319
it'd be nice if you could actually put your fingers

1632
03:56:04.600 --> 03:56:10.600
inside your thighs and a message, so you can message

1633
03:56:10.639 --> 03:56:13.799
on the outside, of course, but to be able to

1634
03:56:13.879 --> 03:56:17.040
get deep into the muscles and to be able to

1635
03:56:17.200 --> 03:56:23.479
just message inside your thighs, message in the bones of

1636
03:56:23.600 --> 03:56:31.680
your leg massage in all the veins and just gently

1637
03:56:34.440 --> 03:56:44.040
healing your thighs, and you can move down message and

1638
03:56:44.159 --> 03:56:49.719
inside your knees, just message in those bones, but with

1639
03:56:50.079 --> 03:56:57.280
healing fingertips, spreading that healing energy deep into the choice

1640
03:56:58.639 --> 03:57:06.639
of your knees. Of course, there's the back of your

1641
03:57:08.000 --> 03:57:14.319
knee and the inside crease where your need is. It's

1642
03:57:14.360 --> 03:57:19.879
a very sensitive area. Very it feels very nice when

1643
03:57:19.920 --> 03:57:24.639
you stroke it. That might be because it's an area

1644
03:57:24.719 --> 03:57:29.799
that's not really touched very often. It's almost like a

1645
03:57:29.920 --> 03:57:38.639
hidden part, that crease in your legs. It's almost it's

1646
03:57:38.680 --> 03:57:43.280
like a part that has a sensitivity which is a

1647
03:57:43.319 --> 03:57:54.200
little bit different. Of course, it's protected by your legs.

1648
03:58:01.559 --> 03:58:05.840
So you can imagine putting your fingers into that crease

1649
03:58:06.719 --> 03:58:15.799
in your legs. Fold in between your legs. You can

1650
03:58:15.920 --> 03:58:21.440
just message with your fingertips. Imagine your fingertips going inside,

1651
03:58:23.120 --> 03:58:31.680
message in the muscle or tissue you can cause field

1652
03:58:31.760 --> 03:58:45.440
the bones of your knees heating through your fingertips, and

1653
03:58:45.520 --> 03:58:51.120
then as you go down to your calf muscles. And

1654
03:58:51.280 --> 03:58:53.959
that's the part i'd like to be able to really

1655
03:58:54.840 --> 03:59:01.159
put my fingertips deep inside my calf muscles, massage in

1656
03:59:01.600 --> 03:59:16.120
every single tissue of that muscle, healing every part, and

1657
03:59:16.239 --> 03:59:23.479
then doing the same for my shins, massage in generally

1658
03:59:23.719 --> 03:59:30.799
stroking the bones, generally stroking them, healing in a loving way,

1659
03:59:32.120 --> 03:59:38.520
because they deserve to be treated as the precious bones

1660
03:59:38.559 --> 03:59:43.239
that they are. Because our legs are so precious as

1661
03:59:43.280 --> 03:59:48.000
in all the other parts of our body, the more

1662
03:59:48.040 --> 04:00:02.159
precious of any ChIL on the planet. When you start

1663
04:00:02.319 --> 04:00:14.239
to think about your legs in this way, it can

1664
04:00:14.479 --> 04:00:23.959
change your perspective. It might sound a bit a bit

1665
04:00:24.239 --> 04:00:29.079
silly to start with the idea of having the love

1666
04:00:29.639 --> 04:00:39.040
for your legs, showing appreciation for your thighs, wanting to

1667
04:00:39.079 --> 04:00:45.760
be able to put your hands in your thighs, massage

1668
04:00:46.559 --> 04:00:52.120
the muscles and the bones, and to get your fingers

1669
04:00:52.399 --> 04:00:59.959
deep in there and releasing all tension, just to show

1670
04:01:02.040 --> 04:01:09.360
how much you care about your legs, how much you

1671
04:01:09.520 --> 04:01:18.040
care for what your legs do for you regularly, your knees,

1672
04:01:18.319 --> 04:01:31.159
your carves, your ankles, the strength of your ankles, considering

1673
04:01:31.360 --> 04:01:35.840
how thin they are compared to the rest of your legs,

1674
04:01:36.000 --> 04:01:49.680
especially your thighs. Yeah, this so strong so flexible, absolutely

1675
04:01:49.959 --> 04:02:01.760
amazing things. Your ankles are truly a gift because of

1676
04:02:01.840 --> 04:02:13.120
what they do for you, supporting all that weight, regardless

1677
04:02:13.159 --> 04:02:17.159
of how what weight you are, even if you only

1678
04:02:17.200 --> 04:02:22.000
eat eight stone, there's still a lot of weight for

1679
04:02:22.159 --> 04:02:28.840
these little ankles. Now am a lot heavier than eight

1680
04:02:28.959 --> 04:02:39.559
stone double down. Yet my ankles support my body all

1681
04:02:39.639 --> 04:02:46.040
the time, or they do give off a sigh of

1682
04:02:46.159 --> 04:02:51.879
relief when I sit down. That's my whole legs do.

1683
04:02:55.559 --> 04:03:02.959
My feet feel also go My toes clap so happy.

1684
04:03:22.719 --> 04:03:31.920
Your legs really are amazing. And I know that talking

1685
04:03:32.000 --> 04:03:38.399
about talking about your legs is probably possibly among the

1686
04:03:38.479 --> 04:03:44.040
most most boring things I've ever heard anyone say. Possibly

1687
04:03:47.280 --> 04:03:54.079
boring or not, everything I said is true. Your legs

1688
04:03:54.760 --> 04:03:55.920
are amazing.

1689
04:03:59.559 --> 04:03:59.879
M hm.

1690
04:04:04.879 --> 04:04:17.719
Your legs deserve not just respect, they deserve to relax deeply.

1691
04:04:25.000 --> 04:04:28.360
They deserve to take some time out of the day

1692
04:04:30.559 --> 04:04:59.280
to just let go completely. Your legs really can relax.

1693
04:05:06.920 --> 04:05:11.040
And because the legs are so such a most you know,

1694
04:05:11.280 --> 04:05:17.200
very important part of your body. When you relax your legs,

1695
04:05:17.319 --> 04:05:24.520
the rest of your body also naturally follows in that

1696
04:05:28.280 --> 04:05:39.079
journey of comfort. I can feel it in my hips.

1697
04:05:40.520 --> 04:05:47.639
My hips feel really loose. And also my lower back

1698
04:05:47.680 --> 04:05:54.280
as well. My lower back really feels it feels stretched,

1699
04:05:55.399 --> 04:05:58.440
even though I'm just sitting in a chair and there's

1700
04:05:58.559 --> 04:06:03.799
no stretching as far as I'm aware that I'm doing.

1701
04:06:04.840 --> 04:06:07.479
It's almost as if the muscles are just relaxed so

1702
04:06:07.719 --> 04:06:13.600
much that there is a natural stretch as the tension

1703
04:06:14.520 --> 04:06:35.760
has reduced a lot. And I'm now going to count

1704
04:06:35.840 --> 04:06:43.719
down from ten down to one, and you can continue

1705
04:06:45.600 --> 04:07:12.079
to feel wonderfully relaxed. Ten nine, eight, seven six, five.

1706
04:07:16.479 --> 04:07:20.600
Four three.

1707
04:07:24.440 --> 04:07:45.440
Two one. Relax. So I'm just going to count down.

1708
04:07:46.719 --> 04:07:51.440
For five down to one, and as a countdown, if

1709
04:07:51.479 --> 04:07:58.520
you just focus on the numbers, just the numbers counting down,

1710
04:07:59.559 --> 04:08:03.559
and no, this is how you feel.

1711
04:08:05.840 --> 04:08:10.440
In this moment as you hear the numbers counting down,

1712
04:08:11.520 --> 04:08:24.040
knowing that those numbers counting down represent you feeling calmer,

1713
04:08:25.360 --> 04:08:30.799
not just in your body, but also relaxing your mind.

1714
04:08:33.840 --> 04:08:39.159
Just notice how you feel. There's nothing to do, there's

1715
04:08:39.280 --> 04:08:47.200
nothing to say, there's nothing to think about, starting with

1716
04:08:48.680 --> 04:09:19.079
number five, four three two.

1717
04:09:24.920 --> 04:09:25.120
One.

1718
04:09:34.559 --> 04:09:46.440
Now, as you notice the gradual letting go of the

1719
04:09:46.600 --> 04:09:47.639
tension in your.

1720
04:09:47.559 --> 04:09:55.120
Body, you may also begin to notice and be aware

1721
04:09:57.120 --> 04:10:06.079
of how your mind is starting to slow down. This

1722
04:10:06.280 --> 04:10:09.479
is just a natural thing that happens.

1723
04:10:12.079 --> 04:10:14.559
It's not really a special procedure.

1724
04:10:15.879 --> 04:10:21.040
It's just natural because as your body relaxes, your mind

1725
04:10:21.159 --> 04:10:26.920
also starts to relax. And the more your mind relaxes,

1726
04:10:27.040 --> 04:10:31.639
the more your body relaxes. It's just a continuous circle

1727
04:10:31.760 --> 04:10:45.440
of relaxation. And is that calmness that comes from relative quietness.

1728
04:10:47.079 --> 04:10:51.959
You know, even even if this background sounds either your

1729
04:10:52.120 --> 04:10:58.639
side or mind, it's still going to be quite calm.

1730
04:11:00.319 --> 04:11:02.959
You know, you haven't got the television on, there's no

1731
04:11:03.280 --> 04:11:07.520
music in the background, unless you're listening to the recorded

1732
04:11:07.559 --> 04:11:15.000
with music. Of course, you're very likely not going to

1733
04:11:15.040 --> 04:11:18.120
be sitting in a room with other people. Of course

1734
04:11:18.200 --> 04:11:22.680
you might be, but generally it's more ideal if you

1735
04:11:22.799 --> 04:11:33.680
can do this on your own, so no distractions, and

1736
04:11:33.799 --> 04:11:49.000
when you stop thinking about stuff, relaxation automatically rises. A

1737
04:11:49.120 --> 04:11:59.760
sense of comfort starts to grow, and without trying to

1738
04:12:00.000 --> 04:12:10.799
build it up into something fantastical or something magical, this

1739
04:12:11.000 --> 04:12:20.959
is just a natural process, something that's easy to accomplish.

1740
04:12:23.760 --> 04:12:28.120
In fact, it's almost you know, the sense of relaxing

1741
04:12:29.000 --> 04:12:34.719
completely happens really when you put no effort into it.

1742
04:12:35.719 --> 04:12:41.440
It's not something that you can really force. It's something

1743
04:12:41.559 --> 04:12:52.319
that happens naturally. And part of the process of this

1744
04:12:52.639 --> 04:12:55.280
recording and others.

1745
04:12:56.600 --> 04:13:06.399
Is simply to allow you to take advantage of this

1746
04:13:07.719 --> 04:13:23.799
space this time, to just let go, to just be here,

1747
04:13:25.239 --> 04:13:38.159
to be in tune with how you feel, yet with

1748
04:13:38.879 --> 04:13:50.719
the intention of wanting to relax deeply and maybe even

1749
04:13:52.360 --> 04:13:56.760
to fall asleep, depending on what it is that you

1750
04:13:57.920 --> 04:14:11.000
wish for yourself in this moment. As we know, relaxing

1751
04:14:12.680 --> 04:14:20.799
is the majority of the process of falling asleep. The

1752
04:14:20.920 --> 04:14:25.000
actual falling asleep part is the tiny bit at the end.

1753
04:14:28.399 --> 04:14:43.079
The deeper relaxed you become, the easier you find yourself drifting.

1754
04:14:52.520 --> 04:14:59.000
But you can also if you choose stay focused on

1755
04:14:59.239 --> 04:15:27.479
my voice and really enjoy the process, gradually relaxing each

1756
04:15:28.000 --> 04:15:54.520
muscle in your body effortlessly and just observing the sensation

1757
04:15:59.760 --> 04:16:15.479
of letting go completely. This time, I'm going to count

1758
04:16:15.559 --> 04:16:25.639
from six down to one, and you can notice your

1759
04:16:25.840 --> 04:16:36.120
mind calming down more with each number that you hear

1760
04:16:36.479 --> 04:16:52.399
me say, naturally, feeling calm and slow and peaceful.

1761
04:16:58.319 --> 04:19:47.520
Sex fivehhhhhhh, four, three, one, being aware of.

1762
04:19:50.360 --> 04:20:06.399
How you mind to slow right down, sinking deeply into relaxation.

1763
04:20:20.159 --> 04:20:26.920
And as you focus on your mind, you may notice

1764
04:20:27.159 --> 04:20:36.319
that there are some thoughts still there, maybe some stubborn

1765
04:20:36.520 --> 04:20:52.280
thoughts that for some reason perhaps need your attention. That's

1766
04:20:52.360 --> 04:21:01.040
what you can do is send love to those thoughts.

1767
04:21:04.319 --> 04:21:15.159
Sprinkle those thoughts with love, my little petals from a flower.

1768
04:21:16.239 --> 04:21:23.079
Just sprinkle it over them, petals filled with love towards

1769
04:21:23.239 --> 04:21:29.840
those thoughts, to let those thoughts know that you're not

1770
04:21:29.920 --> 04:21:36.040
abandoned in them. You just need them. You require them

1771
04:21:38.840 --> 04:21:51.000
to just calm down, slow down, quiet down for now.

1772
04:21:58.879 --> 04:22:03.879
So as you focus on those remaining thoughts. As we

1773
04:22:04.079 --> 04:22:09.319
count down this time from seven down to one. With

1774
04:22:09.440 --> 04:22:23.360
each number, just imagine sprinkling those flower petals of love, kindness,

1775
04:22:24.959 --> 04:22:36.799
gratitude over those thoughts, which will allow them to just

1776
04:22:38.280 --> 04:22:53.239
not away and relax deeply. With every number, those thoughts

1777
04:22:53.399 --> 04:24:02.000
will become more and more relax starting with number seven, six, five, four,

1778
04:24:28.000 --> 04:25:49.920
three one. Lets you now notice how relaxed your feeling

1779
04:25:53.600 --> 04:26:09.200
in your body. We're going to focus on your hands,

1780
04:26:15.040 --> 04:26:21.319
because the more relaxed your hands are, the more relaxed

1781
04:26:21.559 --> 04:26:43.200
your body and mind are. You focus on your hands

1782
04:26:44.079 --> 04:26:54.200
and your fingers, there's nothing needed to be done, There's

1783
04:26:54.280 --> 04:26:59.200
no clinching of fists or tents in the fingers or

1784
04:26:59.200 --> 04:27:13.600
anything like that. It's just noticing and focusing on your hands,

1785
04:27:20.680 --> 04:27:41.719
noticing how they feel. Because the more relaxed do your

1786
04:27:41.920 --> 04:27:51.799
hands feel, the calmer your mind feels, and the more

1787
04:27:54.760 --> 04:27:59.639
comforts you feel throughout your body.

1788
04:28:05.559 --> 04:28:08.760
She may.

1789
04:28:11.000 --> 04:28:54.079
Have already noticed he mind is starting to draft quick said,

1790
04:28:58.159 --> 04:29:07.559
just on your hands and fingers, allowing.

1791
04:29:07.520 --> 04:29:09.360
Them chea.

1792
04:29:11.319 --> 04:29:22.760
Experience a real deepening of that relaxation in your hands

1793
04:29:22.920 --> 04:29:48.959
and fingers, more and more relaxed with each number from

1794
04:29:49.159 --> 04:30:01.200
eight down to one. You can almost I feel that

1795
04:30:02.079 --> 04:30:11.879
healing and relaxing energy spreading into your hands and fingers,

1796
04:30:15.239 --> 04:30:37.159
becoming more relaxing with each number you hear, going down

1797
04:30:39.319 --> 04:33:37.360
eight down to one, drifting, drifting again starting with eight, seven, four, three,

1798
04:34:57.119 --> 04:35:06.439
just being here now, nothing to think about, nothing to do,

1799
04:35:08.080 --> 04:35:22.000
nothing to say, and everything just feels calmer. And this

1800
04:35:22.279 --> 04:35:29.880
is your natural state of being. This is how you

1801
04:35:30.159 --> 04:35:36.400
just normally feel when you take away all of that

1802
04:35:36.880 --> 04:35:44.880
other stuff that we add, nothing like stress and worry

1803
04:35:45.080 --> 04:36:00.759
in and overthinking, anxiety, tension, just generally think about stuff.

1804
04:36:03.000 --> 04:36:06.119
You take that away, which is what we do.

1805
04:36:07.080 --> 04:36:07.919
We do it now.

1806
04:36:14.240 --> 04:36:25.439
You're left with a real sense of peacefulness, which comes

1807
04:36:25.599 --> 04:36:34.959
to you very greatly, because ultimately it's just a feeling,

1808
04:36:39.319 --> 04:36:47.119
a feeling and comfort. It's almost as if you've gone

1809
04:36:47.159 --> 04:36:55.639
inside yourself and you've found a special place where everything

1810
04:36:59.040 --> 04:37:07.279
is peaceful, the place where you can film relaxed and

1811
04:37:07.479 --> 04:37:15.439
you're natural sense and comfort, the place.

1812
04:37:15.240 --> 04:37:16.959
Where you can be here.

1813
04:37:21.479 --> 04:37:28.880
Where you can accept yourself who you are, the place

1814
04:37:28.959 --> 04:37:39.119
where you're not trying to please anybody else, in a

1815
04:37:39.279 --> 04:37:47.799
place where you can actually not just love yourself, but

1816
04:37:49.279 --> 04:37:56.560
in some ways more importantly, you can like yourself, appreciate

1817
04:37:58.119 --> 04:38:13.159
who you are, a sense of gratitude. It's in the

1818
04:38:13.360 --> 04:38:26.840
air around you. That's also a place where you can

1819
04:38:27.080 --> 04:38:41.759
actually feel the healing energy soaking into your body. Healing

1820
04:38:42.319 --> 04:38:54.880
energy soaking into your body. The healing energy spreads through

1821
04:38:55.080 --> 04:39:06.439
your veins, traveling to each every single part of your body,

1822
04:39:12.360 --> 04:39:16.959
and you start to realize that actually that healing energy,

1823
04:39:19.439 --> 04:39:25.840
it's not just entered into your brain, it's become part

1824
04:39:26.360 --> 04:39:37.639
of your brain, and the spinal fluid is now mixed

1825
04:39:37.759 --> 04:39:48.880
with healing energy, not just allowing you to feel so

1826
04:39:49.159 --> 04:40:01.000
much more relaxed and healthy in this moment, but also

1827
04:40:03.959 --> 04:40:12.520
you start to realize that actually, what's happening now without healing,

1828
04:40:13.560 --> 04:40:23.159
relaxing energy spreading through your body is actually changing your life.

1829
04:40:28.319 --> 04:40:33.439
It's actually changing the way you're going to feel not

1830
04:40:33.720 --> 04:40:41.080
just now, but tomorrow and the next day. As your

1831
04:40:41.240 --> 04:40:49.319
health improves, not just your physical health, but your mental health.

1832
04:40:53.240 --> 04:40:58.439
Things that used to bother you in the past, for

1833
04:40:58.599 --> 04:41:04.639
some reason, no longer have the effect that they used

1834
04:41:04.680 --> 04:41:18.959
to because something has changed deep within you. Maybe things

1835
04:41:19.279 --> 04:41:28.919
that used to cause you to feel anger no longer

1836
04:41:29.279 --> 04:41:38.959
have that power to control you the way they seem

1837
04:41:39.080 --> 04:41:47.919
to be able to before. As you realize that you're

1838
04:41:48.080 --> 04:42:01.520
the one who decides what affects You're the one who

1839
04:42:01.680 --> 04:42:15.400
decides to feel relaxed and calm when you choose to

1840
04:42:15.759 --> 04:42:29.880
enjoy noticing these natural developments of healing continue it to

1841
04:42:30.080 --> 04:42:44.439
grow and improve your life day by day, including of course,

1842
04:42:44.520 --> 04:43:02.080
your ability to relax so much easier than sleeping. It's

1843
04:43:02.119 --> 04:43:12.479
the most natural thing in the world to you, because

1844
04:43:12.720 --> 04:43:19.279
falling the sleep is something that you've done so many

1845
04:43:19.439 --> 04:43:27.240
times in your life, and you know that you were born,

1846
04:43:28.759 --> 04:43:35.360
as we all were, with the ability to fall asleep naturally.

1847
04:43:39.599 --> 04:43:51.400
We're born with that ability to just drift off into

1848
04:43:51.599 --> 04:44:04.479
a deep, healing sleep. Even when we're kids, sometimes will

1849
04:44:04.560 --> 04:44:08.840
fall asleep and we don't even want to try to

1850
04:44:08.919 --> 04:44:10.119
think of stay awake.

1851
04:44:11.479 --> 04:44:14.919
Maybe it's a birthday in the morning, or it's Christmas

1852
04:44:15.159 --> 04:44:18.040
or holiday or something we look forward to.

1853
04:44:18.639 --> 04:44:22.680
We don't want to go to sleep. But the more

1854
04:44:23.240 --> 04:44:28.119
we want to stay awake, the more we just start

1855
04:44:28.240 --> 04:44:36.959
to drift. And the more you fight drifting we try

1856
04:44:37.040 --> 04:44:42.119
to stop yourself and drift in asleep, the deeper and

1857
04:44:42.400 --> 04:44:53.959
stronger that drifting becomes. Because we're born not just with

1858
04:44:54.159 --> 04:45:00.639
the need to relax deeply and to naturally all asleep,

1859
04:45:03.840 --> 04:45:17.159
but it's our birthright, it's part of our DNA. And

1860
04:45:17.400 --> 04:45:22.880
sometimes as we get older in life, perhaps at times

1861
04:45:23.759 --> 04:45:36.759
we have forgotten that relaxing completely is not only a

1862
04:45:37.040 --> 04:46:02.200
wonderfully pleasant experience, it's also really easy, very very easy

1863
04:46:03.560 --> 04:46:07.080
to let go, because that's all it.

1864
04:46:07.240 --> 04:46:07.919
Is, is just.

1865
04:46:11.439 --> 04:46:22.880
Deciding to let go. And when you press the play

1866
04:46:22.959 --> 04:46:33.200
button on my recordings, you have given permission for my

1867
04:46:33.479 --> 04:46:42.639
voice to relax. When you press that play button, you

1868
04:46:42.759 --> 04:46:53.720
have given me permission for my words to effect. You're

1869
04:46:54.200 --> 04:47:10.680
in a positive, only a positive way, opening up your

1870
04:47:10.840 --> 04:47:33.599
mind to useful and healing suggestions that can have such

1871
04:47:33.599 --> 04:47:45.720
an amazing effect on how you feel right now, as

1872
04:47:45.840 --> 04:47:56.720
well as those changes that continue long after the recording ends.

1873
04:47:58.479 --> 04:48:07.599
Those changes within you to continue to flourish and grow,

1874
04:48:12.119 --> 04:48:25.799
transforming your life in a positive, beautiful way, allowing you

1875
04:48:26.400 --> 04:48:32.680
to move forward in your life in the direction that

1876
04:48:33.000 --> 04:48:50.159
you choose for yourself. And this feeling, this feeling that

1877
04:48:50.400 --> 04:49:06.520
you can experience a safety, comfort, calmness just feels so nice,

1878
04:49:16.159 --> 04:49:30.360
such a healthy place to be, and that positivity grows

1879
04:49:31.639 --> 04:49:49.200
within you each and every day. Moving forward, you're going

1880
04:49:49.319 --> 04:50:00.520
to find that you're more relaxed physically and in mind

1881
04:50:02.040 --> 04:50:10.240
is more relaxed. And it's not that you're thinking slower.

1882
04:50:12.520 --> 04:50:16.159
It's just that your mind will be less clogged up

1883
04:50:17.240 --> 04:50:30.560
with unnecessary negativity because from now on, your mind rejects negativity.

1884
04:50:34.599 --> 04:50:42.040
From now on, you're going to start noticing when negativity

1885
04:50:42.159 --> 04:50:56.599
arises and you can just say stop, stop, and that

1886
04:50:56.840 --> 04:51:15.759
negativity will turn around and leave you alone. Stop and

1887
04:51:15.919 --> 04:51:31.080
the negativity would disappear. And as you notice that you

1888
04:51:32.439 --> 04:51:45.680
feel way more relaxed than you probably expected, you can

1889
04:51:45.959 --> 04:51:55.080
now congratulate yourself because you are the person that has

1890
04:51:55.240 --> 04:52:01.439
done this. You are the one that has opened your

1891
04:52:01.599 --> 04:52:10.840
mind up to the simple facts. You can feel more

1892
04:52:10.919 --> 04:52:21.000
relaxed in your body and in your mind. You've opened

1893
04:52:21.159 --> 04:52:26.560
your mind up to the birthright of being able to

1894
04:52:26.880 --> 04:52:43.439
just fall asleep easily when you choose. And that's a

1895
04:52:43.639 --> 04:52:50.639
nice feeling. Don't you think it feels nice? Doesn't it?

1896
04:52:53.759 --> 04:53:00.599
To feel calm for their healing energy it in through

1897
04:53:00.680 --> 04:53:13.599
your body and your mind to spend time a special

1898
04:53:13.759 --> 04:53:29.639
place where negativity can no longer enter. Negativity is banned.

1899
04:53:30.680 --> 04:53:38.119
It's bad, it's not allowed entry. Doesn't it doesn't. This

1900
04:53:38.639 --> 04:53:46.919
doesn't deserve to be here, doesn't belong here. Negativity has

1901
04:53:47.159 --> 04:54:02.680
no place in your life, which makes room for more comfort,

1902
04:54:04.599 --> 04:54:33.200
more healing, more relaxation, more peace. It feels nice, doesn't it?

1903
04:54:35.040 --> 04:54:58.840
Just let go with everything. I'm gonna count down now

1904
04:54:59.159 --> 04:55:07.360
from twenty down to one. You can continue to relax.

1905
04:55:09.560 --> 04:55:21.080
If you choose, you can drift to sleep with every

1906
04:55:21.279 --> 04:55:32.919
number you hear me say you can fill twice is relaxed,

1907
04:55:35.959 --> 04:55:47.200
or if you choose, you can fill twice sleeping now

1908
04:55:52.639 --> 04:58:01.119
twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen to eleven, ten, nine, eight, seven, six, five.

1909
04:58:08.080 --> 04:58:46.319
Oh oh, this is your time to just take a

1910
04:58:46.439 --> 04:59:02.400
break your time to relax, allow your mind to slow down,

1911
04:59:11.080 --> 04:59:25.119
to give yourself a permission to take a break from everything.

1912
04:59:30.000 --> 04:59:37.360
Endure the only person that can make that decision. You're

1913
04:59:37.400 --> 04:59:44.759
the only person that can actually tell your mind to

1914
04:59:45.119 --> 05:00:09.200
just relax, to just take some time off so that

1915
05:00:09.360 --> 05:00:14.360
you can focus on your body, getting in touch with

1916
05:00:15.520 --> 05:00:31.840
how you feel physically, and in the process of this

1917
05:00:32.159 --> 05:00:37.080
body scared where you focus on different parts of your body,

1918
05:00:43.520 --> 05:00:50.919
those parts that you focus on and observe, even though

1919
05:00:51.119 --> 05:00:59.279
you're not purposely requesting for those parts of your body

1920
05:00:59.439 --> 05:01:07.840
to really as it's kind of expected, you expect when

1921
05:01:07.880 --> 05:01:15.319
you listen to my voice to feel more relaxed naturally,

1922
05:01:20.840 --> 05:01:29.279
because when you're listening to me, your attention is focused

1923
05:01:31.000 --> 05:01:42.200
on my words, and as my words guide you to

1924
05:01:42.360 --> 05:01:54.720
focus on those parts of your body, your focus increases,

1925
05:02:01.880 --> 05:02:18.200
which actually calms your mind. And when your mind comes down,

1926
05:02:23.080 --> 05:02:45.159
your body relaxes. And when your body calms down, your

1927
05:02:45.279 --> 05:03:02.159
mind relaxes. And even though if not ready started to

1928
05:03:02.319 --> 05:03:15.000
focus on your body, you can already feel that healing

1929
05:03:15.279 --> 05:03:30.119
energy spreading through your body, pushing out stress and tension.

1930
05:03:33.880 --> 05:03:34.759
Healing.

1931
05:03:36.319 --> 05:03:43.040
All the parts of your body, including your skin, your bones,

1932
05:03:44.599 --> 05:03:50.840
your blood, all of your walkings inside your body, all

1933
05:03:50.880 --> 05:03:57.400
of the muscles, all of the fat, all of everything,

1934
05:03:59.240 --> 05:04:05.439
every hair on your body is filled with that healing energy.

1935
05:04:13.439 --> 05:04:29.200
And when your brain fills with that healing energy, the

1936
05:04:29.439 --> 05:04:54.159
feeling of comfort relaxation increases deeply, increases in a way

1937
05:04:54.479 --> 05:05:14.479
that your mind starts to feel perhaps bit drowsing because

1938
05:05:14.520 --> 05:05:33.639
it's not needed, and it may start to drift if

1939
05:05:33.720 --> 05:05:42.200
that's what's needed. So if you're listening to this and

1940
05:05:42.360 --> 05:05:46.439
what you need is deep relaxation, that's what you get.

1941
05:05:48.639 --> 05:05:50.080
If what you need is.

1942
05:05:51.799 --> 05:05:53.439
To fall asleep.

1943
05:05:54.720 --> 05:06:03.639
Naturally and easily, that's your mind drifts. That's also what

1944
05:06:03.759 --> 05:06:16.720
will happen. Because by pressing a play button on the

1945
05:06:16.840 --> 05:06:24.080
podcast and listening to me, give permission of your body

1946
05:06:24.319 --> 05:06:36.240
and your mind. In fact, you give the command to

1947
05:06:36.360 --> 05:06:47.319
your body and your mind to relax deeply and to

1948
05:06:47.520 --> 05:06:56.919
drift off to sleep. If that's what you want or need.

1949
05:07:04.560 --> 05:07:06.319
Then as I focus.

1950
05:07:07.520 --> 05:07:08.680
On the different.

1951
05:07:08.439 --> 05:07:19.240
Parts of your body, you may start to just drift.

1952
05:07:23.360 --> 05:07:26.639
And then you come back again. Do you hear me

1953
05:07:26.880 --> 05:07:31.159
talk again, and I'm focusing on a different part of

1954
05:07:31.240 --> 05:07:45.360
your body, you may find yourself drifting. Be able to

1955
05:07:45.479 --> 05:07:53.759
realize you're drifting. Until you stop drifting, you're alert again

1956
05:07:54.720 --> 05:08:00.479
to my voice. Focusing on a different part to your

1957
05:08:00.560 --> 05:08:12.000
body starts to relax your diva because that drifting, it's

1958
05:08:12.159 --> 05:08:24.560
basically here already in the sleep zone. And the more

1959
05:08:24.680 --> 05:08:34.119
you drift, the longer you drift, the longer you drift. Eventually,

1960
05:08:35.919 --> 05:08:45.759
that drifting continues into sleep, and that's the last you

1961
05:08:45.919 --> 05:08:56.479
remember until you wake up in your own time. When

1962
05:08:56.599 --> 05:09:05.319
you experience the right amount of sleep, fear because when

1963
05:09:05.360 --> 05:09:14.759
you do, and if you don't feel asleep, it's extremely pleasant.

1964
05:09:17.520 --> 05:09:38.840
So relaxing, so deep healing sleep. I feel so nice

1965
05:09:41.000 --> 05:09:51.479
to relax since your own body and mind, you feel

1966
05:09:51.560 --> 05:10:00.040
that hearing energy is spreading through you. Relaxing is so deep.

1967
05:10:05.880 --> 05:10:07.479
A s S.

1968
05:10:09.599 --> 05:10:36.200
S. Start to focus on your eyes, king down to

1969
05:10:36.599 --> 05:12:06.560
Joe down, till back, your shoulders, chest, stupid us, your

1970
05:12:06.880 --> 05:12:56.680
legs faince, your series spreading gray side, your body feeding

1971
05:12:56.880 --> 05:13:08.439
you up. Now let's focus again on parts of your body.

1972
05:13:13.200 --> 05:13:23.040
Focus in this time on your forehead. Now on your mouth,

1973
05:13:24.279 --> 05:13:44.360
your lips, your tongue, a whole of your mouth. Focus

1974
05:13:45.959 --> 05:13:55.880
on your fingers. Maybe you could move your fingers a

1975
05:13:55.919 --> 05:14:07.959
little bits. You can focus on each one individually both hands,

1976
05:14:12.119 --> 05:14:14.720
and even though you should focus on both of your

1977
05:14:14.799 --> 05:14:26.119
hands now almost seemed to just melt into one. Where

1978
05:14:26.279 --> 05:14:34.279
is your right hand? Start left hand and almast as

1979
05:14:34.319 --> 05:14:51.599
if just mixed together. Now focusing on your knees, just

1980
05:14:52.119 --> 05:15:14.560
noticing how your knees hel now, like I said, alpers,

1981
05:15:17.360 --> 05:15:29.119
like you said by a few others, just obside the

1982
05:15:29.360 --> 05:17:09.279
faith few as now like you say, apsis, it's a

1983
05:17:09.439 --> 05:18:19.959
coup of six sections. As I just say. Now you

1984
05:18:20.279 --> 05:19:17.880
ties if you faint, you ties feel now not to sin,

1985
05:19:28.040 --> 05:19:59.040
how you insire body feels, noticin how your mind feels. Now,

1986
05:20:17.159 --> 05:20:51.959
lett him go, letting go, letsing go everything, letting go,

1987
05:20:58.520 --> 05:21:32.639
letting go, leting go, h h everything everything. I'm going

1988
05:21:32.720 --> 05:21:36.639
to start now, and I'd like you just, first of all,

1989
05:21:36.799 --> 05:21:43.000
just to see yourself lying down on that message table,

1990
05:21:44.799 --> 05:21:49.200
lying on your front. Your head is supported, your arms

1991
05:21:49.520 --> 05:21:58.639
are supported, and you feel comfortable and breathing is really easy,

1992
05:22:00.919 --> 05:22:07.479
and you feel you feel confident in how you look

1993
05:22:07.560 --> 05:22:11.159
as well. So there's none of that issue of body

1994
05:22:11.279 --> 05:22:20.000
problems or shyness, because I'm a professional and this is

1995
05:22:20.639 --> 05:22:25.799
a therapy session, so none of that stuff matters on whatsoever.

1996
05:22:29.680 --> 05:22:36.159
This is about you. This is about how you feel

1997
05:22:36.799 --> 05:22:43.599
and how you can enjoy that sense of comfort and

1998
05:22:43.759 --> 05:22:51.000
relaxation that comes from letting go and allowing my hands

1999
05:22:52.040 --> 05:23:04.520
my fingers to relax you by messaging your body. So

2000
05:23:04.520 --> 05:23:07.279
I want to start off just by placing my hands

2001
05:23:09.599 --> 05:23:13.880
on the back of your head, just gently, just so

2002
05:23:14.040 --> 05:23:18.680
you can feel with my hands feel like really on you.

2003
05:23:23.119 --> 05:23:25.479
So you can maybe feel the warmth of my hands

2004
05:23:25.560 --> 05:23:31.000
on the back of your head. With my hands to

2005
05:23:31.040 --> 05:23:35.040
the side of your head, not pressing, but just holding

2006
05:23:35.240 --> 05:23:41.240
there very gently, maybe over your ears, and a little

2007
05:23:41.279 --> 05:23:45.479
bit on your face, just so you can feel my

2008
05:23:45.680 --> 05:24:00.680
hands so you can become accustomed to them. And now

2009
05:24:00.680 --> 05:24:02.799
I put my hands on the back of your head

2010
05:24:02.799 --> 05:24:10.279
again and gently let them slide down onto the back

2011
05:24:10.319 --> 05:24:27.799
of your neck. You can feel my hands gently stroking

2012
05:24:27.919 --> 05:24:34.400
the back of your neck to start with, just so

2013
05:24:34.520 --> 05:24:38.919
you can get used to the feeling of my hands

2014
05:24:39.000 --> 05:24:47.000
on your skin, get accustomed to realize that you're safe

2015
05:24:48.040 --> 05:24:56.840
and it's all good, it's all fine. And I'm want

2016
05:24:56.840 --> 05:25:01.000
to start gently messaging the muscle in the back of

2017
05:25:01.080 --> 05:25:10.080
your neck with both hands.

2018
05:25:16.240 --> 05:25:17.040
And this is a very.

2019
05:25:17.080 --> 05:25:25.159
Trusting situation really, because our necks is so fragile, and

2020
05:25:25.279 --> 05:25:29.360
to have someone have their hands around your neck in

2021
05:25:29.520 --> 05:25:34.799
that way can sometimes be problematic for people, which is

2022
05:25:34.840 --> 05:25:39.240
why messages are quite good, because it allows you to

2023
05:25:39.360 --> 05:25:53.680
relax and to get in touch with trust, to feel

2024
05:25:53.759 --> 05:26:06.479
peaceful and calm. There's a message the sides of your neck,

2025
05:26:07.240 --> 05:26:16.040
gently moving from the bottom of your neck. It would

2026
05:26:16.080 --> 05:26:18.599
be sort of near where your shoulders start, I guess,

2027
05:26:19.479 --> 05:26:25.919
all the way up to your jaw, your ears, kind

2028
05:26:25.959 --> 05:26:31.720
of area the side of your neck. Of course, it's

2029
05:26:31.720 --> 05:26:47.080
a lot longer than the front of your neck. And

2030
05:26:47.319 --> 05:26:54.720
message in the back of your neck, especially that area

2031
05:26:54.919 --> 05:27:03.799
where perhaps we hold tension, and there's that area's message.

2032
05:27:04.159 --> 05:27:08.240
You can actually feel a sense of release in the

2033
05:27:08.319 --> 05:27:16.200
back of your neck, and maybe you can breathe it

2034
05:27:16.319 --> 05:27:22.279
out as well. Notice how it feels. Notice how you feel.

2035
05:27:32.159 --> 05:27:35.759
They're moving down to that area between your neck and

2036
05:27:35.840 --> 05:27:45.959
your shoulders, that muscle area, starting to message that area

2037
05:27:46.080 --> 05:27:50.360
on both sides. I mean, this would be the area

2038
05:27:50.479 --> 05:27:53.040
that a lot of people would message if they were

2039
05:27:53.119 --> 05:27:58.040
going to give you like a shoulder message. Even that's

2040
05:27:58.439 --> 05:28:01.840
not technically the shoulders, but it's all the muscles that

2041
05:28:02.040 --> 05:28:08.200
lead to the shoulders from the neck and a game

2042
05:28:08.360 --> 05:28:15.360
that can hold tension and stress. And when massaged sometimes

2043
05:28:15.439 --> 05:28:22.439
a nice deep message is useful, and you decide how

2044
05:28:22.639 --> 05:28:40.599
deep that message is, and just allow my knuckles just

2045
05:28:40.720 --> 05:28:44.840
to dig in to get to those muscles and to

2046
05:28:45.080 --> 05:28:54.919
ready relaxed and all the time and being firm yet

2047
05:28:55.360 --> 05:29:14.680
gentle with you and just stroking down the area to

2048
05:29:14.840 --> 05:29:20.799
your actual shoulders, moving to the muscles of your shoulders

2049
05:29:26.759 --> 05:29:31.560
and maybe initially just pulling up the shoulders a little

2050
05:29:31.599 --> 05:29:35.040
bit off the table, just to give you a little

2051
05:29:35.080 --> 05:29:45.560
bit of a stretch, very gently, and you've got the

2052
05:29:45.680 --> 05:29:49.400
muscles at the front of your shoulders, the sides and

2053
05:29:49.520 --> 05:30:00.360
the back. Again, this is a part that can really

2054
05:30:01.919 --> 05:30:05.360
take quite a bit of pressure, quite a bit of

2055
05:30:09.200 --> 05:30:16.119
needing if if you wish to really release the tension

2056
05:30:18.119 --> 05:30:24.240
to really get into those muscles, and you can let

2057
05:30:24.279 --> 05:30:30.799
your fingers in there make you feel really nice. Sometimes

2058
05:30:31.040 --> 05:30:41.799
just being stroked gently or being massaged quite strongly can

2059
05:30:41.840 --> 05:30:51.680
all be beneficial to the reorversation with the muscles in

2060
05:30:51.759 --> 05:31:11.439
your shoulders. Now you move down your arms were doing

2061
05:31:11.560 --> 05:31:15.319
one arm at a time, starting with your right arm.

2062
05:31:21.880 --> 05:31:25.520
What I'll do is I just lift your arm up,

2063
05:31:26.439 --> 05:31:31.520
just hold it to the side of you. I'm where

2064
05:31:31.520 --> 05:31:38.000
it still be attached, and I just message the tops

2065
05:31:38.080 --> 05:31:51.439
of your arms all the way down to your forearms,

2066
05:31:54.200 --> 05:32:18.119
into your wrists, gently massaging that part, the softer part,

2067
05:32:18.200 --> 05:32:24.639
which is the under part of the arm, which leads

2068
05:32:24.799 --> 05:32:29.639
to the crease in your elbow, the inside it's much

2069
05:32:30.159 --> 05:32:47.080
more sensitive skin. Sometimes just having that stroked can feel

2070
05:32:47.200 --> 05:33:03.880
really nice, pleasurable and relaxing. Now moving down to your

2071
05:33:04.000 --> 05:33:16.799
right hand, just holding your hand in both of my hands,

2072
05:33:22.680 --> 05:33:29.200
just pressing gently on the back of your hand, stretching

2073
05:33:29.360 --> 05:33:40.439
your fingers ever slightly at the same time pressing down

2074
05:33:40.520 --> 05:33:53.680
and massaging each finger, and then starting to massage the

2075
05:33:53.919 --> 05:34:06.680
palms of their hand. Just turning the hand, stretching it

2076
05:34:06.919 --> 05:34:16.200
gently and actually having your hand held. It can really

2077
05:34:16.360 --> 05:34:23.840
be an emotional experience sometimes, even if it is a stranger,

2078
05:34:25.840 --> 05:34:30.200
someone you don't know very well, like a massage person

2079
05:34:30.479 --> 05:34:44.240
or a therapist. Maybe because it's intimate, you can feel nice,

2080
05:34:46.880 --> 05:34:57.159
you can feel safe. And as I put that right

2081
05:34:57.439 --> 05:35:06.000
arm back down where it was, do the same with

2082
05:35:06.119 --> 05:35:19.400
your left arm, exactly the same, massaging the muscles and

2083
05:35:19.520 --> 05:35:27.759
your arm all the way down to your rest, stroking

2084
05:35:27.840 --> 05:35:37.319
the inside of your arm, just being gentle or as

2085
05:35:37.560 --> 05:35:51.080
firm as you require, and then massaging your left hand,

2086
05:35:57.639 --> 05:36:06.919
stretching the fingers gently, massage in the palm of your

2087
05:36:07.040 --> 05:36:47.520
left hand. You feel so so relaxing, so comforting, and

2088
05:36:47.599 --> 05:36:58.360
I just rest your left arm back down. Start to

2089
05:36:59.360 --> 05:37:10.080
message your back, the biggest part of your body, starting

2090
05:37:10.200 --> 05:37:16.439
at the top, starting again where you already have been,

2091
05:37:17.200 --> 05:37:21.880
the area at the top in between your shoulders, near

2092
05:37:21.959 --> 05:37:27.159
your neck. Going back and massage in the area again,

2093
05:37:28.279 --> 05:37:42.000
but this time moving downwards, making it downward. Stroke to

2094
05:37:42.000 --> 05:37:48.520
the middle of your back, working from the outside inwards,

2095
05:37:50.159 --> 05:37:57.840
massage in that your back, but the outside of your

2096
05:37:57.880 --> 05:38:15.840
back parts where your arms will maybe rest against, almost

2097
05:38:18.040 --> 05:38:30.319
the part that connects your front to your back. I'm

2098
05:38:30.479 --> 05:38:39.200
just messaging down firmly but gently, as firm as you want,

2099
05:38:42.680 --> 05:38:47.080
moving down and moving across a little bit, and moving

2100
05:38:47.119 --> 05:38:52.560
all the way down again. Be very gentle, you have

2101
05:38:52.799 --> 05:39:03.560
firm as you choose. Eventually even get to the spine.

2102
05:39:04.959 --> 05:39:08.639
We can message the muscles and either side of your

2103
05:39:08.759 --> 05:39:12.599
spine from the top of your neck all the way

2104
05:39:12.799 --> 05:39:23.840
down to your lower back. We can do that a

2105
05:39:24.000 --> 05:39:33.840
few times. Sometimes people would use the knuckle or the

2106
05:39:34.439 --> 05:39:38.799
you know, the two fingers and just go either side

2107
05:39:38.840 --> 05:39:43.880
of the spine almost just push down, go all the

2108
05:39:43.959 --> 05:39:48.040
way down to the bottom of the spine, each time

2109
05:39:49.759 --> 05:39:58.720
releasing tension and opening up the body, stretching your body

2110
05:40:01.479 --> 05:40:05.560
so that you feel more relaxed but at the same

2111
05:40:05.759 --> 05:40:22.520
time rejuvenated. And now I'm going to move to one side,

2112
05:40:23.599 --> 05:40:30.639
to your right side, and from the bottom of your

2113
05:40:30.720 --> 05:40:37.759
ribs to your pelvis, I'm going to message that area

2114
05:40:38.520 --> 05:40:43.560
of your back. I'll stretch over the other side and

2115
05:40:43.639 --> 05:40:50.319
I'll pull the muscles gently and massage and push from

2116
05:40:50.400 --> 05:40:53.240
one end that side or the way to my side

2117
05:40:55.240 --> 05:40:58.159
to the middle of fact to where your spine is.

2118
05:40:59.520 --> 05:41:05.200
Message that side of your spine the opposite side to

2119
05:41:05.240 --> 05:41:13.119
where I'm standing. It's almost like kneading bread. There's that

2120
05:41:13.319 --> 05:41:14.400
big area.

2121
05:41:14.240 --> 05:41:14.639
Which is.

2122
05:41:16.159 --> 05:41:26.439
Firm yet lots there to message. Potentially one of the

2123
05:41:26.479 --> 05:41:33.119
most important places to actually have a message, because you

2124
05:41:33.439 --> 05:41:39.119
really feel it. You really feel the release and the

2125
05:41:39.240 --> 05:41:47.639
pleasure of having your lower back massaged. It releases so

2126
05:41:48.000 --> 05:41:56.439
much from your body that's not useful, starting a healing

2127
05:41:56.599 --> 05:42:02.159
process which will continue long after this recording is over.

2128
05:42:11.479 --> 05:42:14.360
The message in this part of your body not only

2129
05:42:14.479 --> 05:42:19.240
feels really good for you, it's actually fun to do

2130
05:42:20.680 --> 05:42:26.360
because it is, as I said, like kneading bread, it's

2131
05:42:26.400 --> 05:42:30.240
a part that you can really get hold of and

2132
05:42:30.439 --> 05:42:44.080
really message deeply. If that's your choice, They're not going

2133
05:42:44.159 --> 05:42:46.119
to move over to the other side of your body

2134
05:42:46.639 --> 05:42:55.360
and do the same with the opposite part of your

2135
05:42:55.439 --> 05:43:02.479
lawer back. Kneading and message from your side or a

2136
05:43:02.560 --> 05:43:09.720
way to the middle of your back where your spine

2137
05:43:09.840 --> 05:43:23.560
is pressing and kneading firm and gentle at the same time.

2138
05:43:25.560 --> 05:43:38.040
It feels so releasing this mixture of pleasure, comfort, release, calmness,

2139
05:43:38.400 --> 05:43:50.080
relaxation or mixed together. Plus there's that feeling from your

2140
05:43:50.119 --> 05:43:55.279
stomach as it's been stretched. Even though you're in your

2141
05:43:55.360 --> 05:43:59.639
stomach now, you can feel it being stretched because that

2142
05:43:59.759 --> 05:44:11.200
whole area is connected to your stomach. Now we're going

2143
05:44:11.279 --> 05:44:16.200
to move or move further up to the top of

2144
05:44:16.279 --> 05:44:20.720
your body and I we do the same this time,

2145
05:44:22.000 --> 05:44:28.840
starting with your upper back. Put my hands forward over

2146
05:44:30.119 --> 05:44:36.319
and massive massage in that area up to your spine,

2147
05:44:37.479 --> 05:44:40.080
from the side of your body up to your spine

2148
05:44:41.880 --> 05:44:48.040
to some of that message area that muscle tissue or

2149
05:44:48.080 --> 05:44:52.119
whatever fatty tissue even will be possibly from your chest

2150
05:44:53.919 --> 05:44:58.040
because it's all connected the chest and the back connect together.

2151
05:45:01.200 --> 05:45:04.439
I'm going to be massaging and just pulling some of

2152
05:45:04.560 --> 05:45:12.520
that skin from your side up and massaging that area

2153
05:45:15.520 --> 05:45:19.639
of your upper back all the way to your spine.

2154
05:45:24.080 --> 05:45:26.279
And then I'll move down a bit and I'll continue

2155
05:45:26.919 --> 05:45:29.680
with the middle of your back, doing exactly the same

2156
05:45:29.799 --> 05:45:47.080
thing as gentle or as deep as you choose. Now,

2157
05:45:47.159 --> 05:45:50.959
I'll move or the other side again and do the

2158
05:45:51.119 --> 05:45:55.279
exact same thing with the top of your back on

2159
05:45:55.400 --> 05:46:04.639
the other side, from pretty much underneath your arm area

2160
05:46:04.799 --> 05:46:20.000
really to your spine, and then continuing that all the

2161
05:46:20.080 --> 05:46:25.080
way down, including your lower your middle of your back.

2162
05:46:38.759 --> 05:46:43.919
I'm gonna go to your thighs, the backs of your thighs,

2163
05:46:46.599 --> 05:46:54.000
and the sides of your thighs, starting with your right leg.

2164
05:46:56.319 --> 05:47:03.720
Massage in the back and the sides of your thighs

2165
05:47:06.159 --> 05:47:12.560
gently and firmly. There's a lot of muscles there. It's

2166
05:47:12.599 --> 05:47:15.880
an area that can be very tense at times and

2167
05:47:16.080 --> 05:47:19.439
maybe needs a little bit more pressure than the rest

2168
05:47:19.520 --> 05:47:27.680
of the body that's up to you. You can gently

2169
05:47:27.799 --> 05:47:35.080
stroke the back of your legs where you know, opposite

2170
05:47:35.159 --> 05:47:40.680
your knee joint or underneath your knee joint, very sensitive,

2171
05:47:40.959 --> 05:47:53.599
Gentle area, and then working down to your calf muscles.

2172
05:47:56.520 --> 05:48:02.880
Massage in your half muscles thoroughly and deeply, if you choose,

2173
05:48:06.360 --> 05:48:25.560
using both hands fingers, digging deep to your ankles and

2174
05:48:25.720 --> 05:48:31.919
the back of your back of your ankles. Just generally

2175
05:48:32.119 --> 05:48:44.439
message in that area, maybe lifting the leg and stretching

2176
05:48:44.560 --> 05:49:07.240
a little bit. Moving to the right foot, massage in

2177
05:49:09.799 --> 05:49:16.560
the bottom of your feet and the side of your

2178
05:49:16.639 --> 05:49:33.520
feet gently but firm enough so they don't tickle. Just

2179
05:49:33.680 --> 05:49:39.240
allow the pleasure that you get from heaving your feet

2180
05:49:39.400 --> 05:49:49.000
massaged to just overtake you as I continue to message

2181
05:49:49.040 --> 05:49:58.520
your feet, the bottoms of your feet, the sides, your arches.

2182
05:49:59.240 --> 05:50:04.000
You're here. You can put a lot of pressure into

2183
05:50:04.080 --> 05:50:10.159
your heel and it feels amazing. Yet the arches need

2184
05:50:10.240 --> 05:50:18.639
to be a bit more gentle. Stretching your toes gently

2185
05:50:21.360 --> 05:50:25.680
and massage in the bottoms of your toes with my fingers,

2186
05:50:28.119 --> 05:50:41.919
each one individually. Moving over to the left leg to

2187
05:50:42.040 --> 05:50:50.279
do exactly the same thing. Starting at the top of

2188
05:50:50.400 --> 05:50:55.000
the thighs, work in the back of the thighs and

2189
05:50:55.119 --> 05:51:07.520
the sides, massaging deeply and gently a whole area, working

2190
05:51:07.599 --> 05:51:16.680
all the way down. And this is an area that

2191
05:51:17.799 --> 05:51:25.599
maybe you could like to spend more time relaxing and messaging.

2192
05:51:28.639 --> 05:51:33.919
Perhaps if you wanted, I could make a future recording.

2193
05:51:34.479 --> 05:51:43.319
I want's spend more time on one particular area. As

2194
05:51:43.360 --> 05:51:55.520
you moved down to your calf muscles, massagy and your

2195
05:51:55.639 --> 05:52:11.159
calf muscles firmly and gently move down your aincor into

2196
05:52:11.240 --> 05:52:18.880
your feet. Massage in the backs of your feet, the

2197
05:52:19.000 --> 05:52:28.200
bottoms of your feet, stretching your toes and massage in

2198
05:52:28.279 --> 05:52:36.319
each toe individually, and that feeling of pleasure and released

2199
05:52:36.520 --> 05:52:43.240
the experience when your having your feet and massaged feels

2200
05:52:43.720 --> 05:53:03.560
really good. Now turn over in your mind. Laying on

2201
05:53:03.680 --> 05:53:17.279
your back. I'm just gonna start again in your neck area,

2202
05:53:24.240 --> 05:53:31.919
in your shoulders, just to get back in touch with

2203
05:53:32.080 --> 05:53:49.200
that area and lets you move up. I can clean

2204
05:53:49.279 --> 05:53:53.840
my hands, make them more fresh, because now I'm going

2205
05:53:53.880 --> 05:54:03.439
to message your face simply starting off with your forehead.

2206
05:54:10.240 --> 05:54:16.479
Your eyes are closed. You can just stretch your eyes

2207
05:54:16.720 --> 05:54:28.000
a little bit, pushing up on your eyebrows, just messaging

2208
05:54:28.200 --> 05:54:40.479
around your scalp, massaging down your cheeks, around your ears,

2209
05:54:43.599 --> 05:54:56.840
into your jaw, shiply the side of your neck chin.

2210
05:55:08.159 --> 05:55:15.159
They're just moving down show me your neck down to

2211
05:55:15.279 --> 05:55:23.000
your chest, starting by message in the very top of

2212
05:55:23.080 --> 05:55:31.720
your chest where the collar bone is. Give a side

2213
05:55:31.799 --> 05:55:43.560
of the collarbone, and they just message in the hole

2214
05:55:43.720 --> 05:56:04.639
of the chest, moving the chest around. Because it's quite

2215
05:56:04.639 --> 05:56:09.560
a large area, you can move from one side to

2216
05:56:09.639 --> 05:56:20.360
the next. Moving my hands underneath pretty much where your

2217
05:56:20.560 --> 05:56:30.200
arms are stretching up, stretching some of the muscles of

2218
05:56:30.279 --> 05:56:39.560
your back in the process, moving up over your chest,

2219
05:56:44.119 --> 05:57:00.319
and they're moving down again. They're laying my hands to

2220
05:57:00.560 --> 05:57:09.000
just massage gently and slide down towards your stomach, starting

2221
05:57:09.119 --> 05:57:15.319
in the middle of your chest, and then gradually my

2222
05:57:15.479 --> 05:57:23.319
head's moving apart and massaging and sliding at the same time,

2223
05:57:25.319 --> 05:57:41.680
moving down to just below your red cage, moving down

2224
05:57:44.240 --> 05:57:51.479
and then messaging up again, giving your chest all the

2225
05:57:51.560 --> 05:58:07.880
attention that it needs to feel completely relaxed. Remembering that

2226
05:58:07.959 --> 05:58:12.119
I'm also going to be focusing on your sides as well,

2227
05:58:13.680 --> 05:58:19.880
an area that really doesn't get much attention but feels

2228
05:58:20.000 --> 05:58:30.360
really good when it's massaged. Just stroking my hands down

2229
05:58:30.520 --> 05:58:37.680
the sides of your body, just below your arms, all

2230
05:58:37.680 --> 05:58:50.240
the way down to your hips. Now move into your

2231
05:58:50.319 --> 05:58:55.759
stomach area. I'm going to stand one side of you

2232
05:58:56.400 --> 05:59:00.919
like I did when I did your lwer back. I'm

2233
05:59:00.919 --> 05:59:06.439
gonna do a similar process of just stretching the muscles

2234
05:59:06.479 --> 05:59:20.159
from your side, gently massaging from one side to the next,

2235
05:59:22.439 --> 05:59:29.279
move in the whole area from below your ribs all

2236
05:59:29.319 --> 05:59:39.680
the way down to below your belly button, and I'm

2237
05:59:39.720 --> 05:59:42.560
gonna move around to the other side of you and

2238
05:59:42.759 --> 06:00:01.279
repeat that process of relaxing, deeply, calmly. You feel loose,

2239
06:00:03.000 --> 06:00:08.439
You feel free. And it's something about having your stomach

2240
06:00:08.560 --> 06:00:16.439
message that's different from any other part because we do

2241
06:00:17.080 --> 06:00:21.520
have a tendency of holding a different kind of stress

2242
06:00:21.639 --> 06:00:25.240
in your stomach that we may not be aware of.

2243
06:00:31.119 --> 06:00:36.880
There's an our message your stomach. In front of your stomach.

2244
06:00:38.840 --> 06:00:49.799
They can circles around your belly, buttom thing going the

2245
06:00:49.880 --> 06:01:03.040
other way around. The gentleness and a freedom from feeling

2246
06:01:03.720 --> 06:01:14.000
how you're feeling. As I now move down the tops

2247
06:01:14.080 --> 06:01:21.000
of your thighs muscles massaging them, and I can do

2248
06:01:21.200 --> 06:01:26.919
this to your legs at the same time, pressing down,

2249
06:01:29.759 --> 06:01:35.919
massaging deeply those muscles in your thighs, the front of

2250
06:01:36.000 --> 06:01:47.000
your thighs, and moving down to your knees, gently massaging

2251
06:01:47.080 --> 06:01:58.360
your knees, sliding down your shins, putting pressure on either

2252
06:01:58.520 --> 06:02:10.639
side of your shin gently, softly but firmly, moving down

2253
06:02:11.000 --> 06:02:25.680
to your ankles, stroking the tops of your feet, and

2254
06:02:25.880 --> 06:02:31.959
then with each foot in each hand, just gently messaging

2255
06:02:32.799 --> 06:02:41.080
the whole of the foot, the top, the bottom, your heel,

2256
06:02:41.560 --> 06:02:49.360
your ankle, your toes, messaging every part of your feet.

2257
06:02:54.400 --> 06:03:00.439
Feels so good, just to let go and enjoy the process,

2258
06:03:06.080 --> 06:03:24.919
Enjoy feeling so deeply relaxed, so much comfort, and so

2259
06:03:25.119 --> 06:03:41.639
many feelings to come just from touching your skin. And

2260
06:03:41.840 --> 06:03:48.240
you can just lie there as long as you choose,

2261
06:03:52.200 --> 06:04:11.599
enjoying the feeling of deep comfort massaged by me. Enjoy

2262
06:04:15.240 --> 06:04:37.240
fear deepay, And all we're gonna do is blow out

2263
06:04:37.319 --> 06:04:55.720
some candles. In your mind, there's gonna be a hundred candles,

2264
06:05:02.840 --> 06:05:08.639
and you're going to blow each one out individually, one

2265
06:05:09.040 --> 06:05:16.400
by one, starting at one hundred. As I count down

2266
06:05:21.639 --> 06:05:28.439
all the way down to one, and each time I

2267
06:05:28.759 --> 06:05:37.840
say a number, you can imagine that candle in front

2268
06:05:37.880 --> 06:05:44.200
of you, and I'd like you to actually eat physically,

2269
06:05:48.520 --> 06:06:04.720
generally blow that candle out, just so it's not big. Blows,

2270
06:06:05.119 --> 06:06:18.959
just a gentle, and that candle will extinguish. And then

2271
06:06:19.119 --> 06:06:26.360
I'll say the next number. So we move down and

2272
06:06:26.520 --> 06:06:38.799
you can just blow that one out as well. And

2273
06:06:39.000 --> 06:06:48.880
as we move down the numbers, you'll find yourself feeding

2274
06:06:49.360 --> 06:06:51.200
more and more relaxed.

2275
06:06:54.240 --> 06:06:55.040
If you need.

2276
06:06:56.560 --> 06:07:02.840
To sleep, you'll also find yourself because I mean, incredibly

2277
06:07:03.360 --> 06:07:16.040
tired and sleepy. In fact, you may struggle to blow

2278
06:07:16.159 --> 06:07:30.159
out all one hundred of these candles as you feel

2279
06:07:33.119 --> 06:07:56.799
more and more deeply relaxed, more and more deeply tired,

2280
06:08:01.119 --> 06:08:08.959
And the further you go down, the more your mind

2281
06:08:10.759 --> 06:08:23.080
starts to drift. You may find that you stop listening

2282
06:08:23.279 --> 06:08:35.880
to me after a while. And even though there may

2283
06:08:35.959 --> 06:08:44.639
be background sounds where you are, you'll be aware of

2284
06:08:44.759 --> 06:09:04.000
those sounds at the moment he may start just not

2285
06:09:04.240 --> 06:09:23.720
even notice them at all because they're unimportant. Where I am,

2286
06:09:26.360 --> 06:09:31.000
I've got the sounds of the birds, there's all horrors,

2287
06:09:31.119 --> 06:09:39.080
the pigeon who likes to say hello sometimes, and there's

2288
06:09:39.119 --> 06:09:49.439
the old plane that goes by, maybe traffic and trains

2289
06:09:49.759 --> 06:10:02.200
in the distance. But none of that scene is important whatsoever.

2290
06:10:07.040 --> 06:10:21.439
Or candles you blow out less important. Anything is more

2291
06:10:21.880 --> 06:10:33.720
candles you blow out. The further seemed to move away

2292
06:10:39.680 --> 06:10:55.680
from sounds general date days. Stuff seems to just move

2293
06:10:56.240 --> 06:11:14.520
away on its own. She feel more calmer with every

2294
06:11:14.759 --> 06:11:34.959
candle you blow out, guiding here the next number. Did

2295
06:11:35.040 --> 06:11:45.159
you hear me say? And then you blow that candle

2296
06:11:45.240 --> 06:12:11.360
out too? So easy, mm hmm, so simple. We're gonna

2297
06:12:11.759 --> 06:12:25.599
start by introducing the first candle. She is a hundred.

2298
06:12:30.000 --> 06:12:43.759
First candle, she is one hundred. When you blow that

2299
06:12:44.159 --> 06:13:03.680
candle out, you'll find immediately a light change in how

2300
06:13:03.840 --> 06:13:24.799
you feel, as well as a real sense of positivity, growing, riving, relaxation,

2301
06:13:25.360 --> 06:13:54.200
and sleepiness expanding. Starting with one hundred blow out back

2302
06:13:54.360 --> 06:15:04.799
candle now nineteen nine, candle ninety eight, candle and seven.

2303
06:15:36.639 --> 06:16:07.080
Good lyey, cant.

2304
06:16:11.639 --> 06:17:40.119
Ninety five and ninety four candle ninety three, I Like

2305
06:17:40.439 --> 06:19:30.360
you two nightey one to ninety eight, two nine eight eight,

2306
06:20:00.479 --> 06:23:11.680
candle eightis, candle eightis eighty five eight eight it.

2307
06:24:20.080 --> 06:24:29.119
Two two.

2308
06:25:07.720 --> 06:26:05.919
US can.

2309
06:26:09.959 --> 06:27:03.520
Seventy nine, candle seventy eight, candle seventy seven, candle seventy six,

2310
06:27:17.439 --> 06:28:16.919
candle seventy five, candle seventy four, candle seventy three, candle

2311
06:28:22.119 --> 06:29:24.200
seventy two, candle seventy one, candle seventy one, candle seventy

2312
06:29:39.360 --> 06:30:32.360
and sixty nine, candle sixty eight, candle sixty seven, candle

2313
06:30:36.080 --> 06:31:38.919
sixty five candle sixty four, candle sixty four, candle sixty three,

2314
06:31:48.759 --> 06:33:44.400
candle sixty sixty one, sixty fifty nine, candle fifty eight,

2315
06:33:55.240 --> 06:35:25.919
candle fifty this fifty six, cant fifty five, handle fifty four,

2316
06:35:48.200 --> 06:37:56.720
handle fifty three, fifty fifty candulone fifty two, fifty one

2317
06:38:16.880 --> 06:40:40.959
candle fifty cany foty NINEHHHHH fourty eight, forty seven, candle

2318
06:40:43.680 --> 06:43:16.720
forty six, candle forty five, forty two, koto you forty

2319
06:44:00.639 --> 06:46:50.200
no eight, candle thirty seven, candle thirty four, thirty four,

2320
06:47:23.720 --> 06:50:15.279
two thirty three, candle thirty one, candle thirty can twine

2321
06:50:16.159 --> 06:52:38.520
ten nine, can twenty eight, candle twenty seven, twenty six

2322
06:53:19.479 --> 06:56:06.919
candle wity five end twenty thirty wit and.

2323
06:56:11.560 --> 06:56:12.159
Wit to.

2324
06:56:52.599 --> 06:57:31.119
Waity yes.

2325
06:57:55.919 --> 06:57:56.599
And two.

2326
06:57:59.479 --> 07:05:57.520
Nights eight certainty six day four ye save to.

2327
07:09:04.799 --> 07:11:10.240
Two can.

2328
07:11:17.479 --> 07:11:29.959
Or let go of all of those thoughts, worries, concerns

2329
07:11:30.240 --> 07:11:37.000
about the past, thoughts about the future, and even things

2330
07:11:37.040 --> 07:11:41.240
you've been thinking about today. Just let it all go.

2331
07:11:44.680 --> 07:11:52.360
Because none of it is useful in this moment. This

2332
07:11:52.639 --> 07:12:13.119
is your opportunity. Just focus on feeling relaxed, allowing yourself

2333
07:12:13.279 --> 07:12:21.040
to get in touch with that natural sense of peace

2334
07:12:23.720 --> 07:12:29.360
that we all have within us. It's available for everyone.

2335
07:12:30.520 --> 07:12:35.439
It just sometimes takes a little bit of effort to

2336
07:12:35.599 --> 07:12:36.240
set up.

2337
07:12:36.240 --> 07:12:36.880
The right.

2338
07:12:39.159 --> 07:12:43.240
Time and place in order for you to just let go.

2339
07:12:46.759 --> 07:12:52.279
Because when you do decide to let go and relax,

2340
07:12:54.880 --> 07:13:01.560
that's what your body starts to do because you've chosen,

2341
07:13:03.040 --> 07:13:10.040
You've chosen to just allow your body to unwind and

2342
07:13:10.159 --> 07:13:12.720
your mind starts to slow down.

2343
07:13:16.080 --> 07:13:17.159
And it's a nice feeling.

2344
07:13:19.200 --> 07:13:22.360
It's a nice feeling at the beginning, just to know

2345
07:13:23.479 --> 07:13:33.560
that you have chosen to decide to relax deeply, and

2346
07:13:33.720 --> 07:13:40.240
because you've made that decision, your body will just follow suit.

2347
07:13:42.799 --> 07:13:47.479
Because sometimes all the muscles in your body need is

2348
07:13:47.799 --> 07:13:57.400
just permission from you to relax, because so often we're busy,

2349
07:13:57.680 --> 07:14:01.840
we're going from here to there, we're walking around, and

2350
07:14:01.959 --> 07:14:06.479
we're doing stuff, and the body doesn't have.

2351
07:14:08.119 --> 07:14:17.520
Any time or space to really relax deeply. So it

2352
07:14:17.680 --> 07:14:22.520
kind of waits for you to lead the way, waits

2353
07:14:22.599 --> 07:14:32.279
for your permission. And when you do give your permission,

2354
07:14:33.959 --> 07:14:36.439
when you get to say so, when you say okay,

2355
07:14:37.759 --> 07:14:44.799
it's time for your body to let go completely and

2356
07:14:44.959 --> 07:14:52.000
relax totally, your body just follows.

2357
07:14:55.159 --> 07:14:56.520
So like a breath of.

2358
07:14:56.639 --> 07:15:01.599
Relief A and I can now relax.

2359
07:15:04.799 --> 07:15:08.720
Have feeling at the end of a day of very

2360
07:15:08.880 --> 07:15:13.240
physical day that you may experience in the past, where

2361
07:15:13.279 --> 07:15:16.200
you get home and you just sit down on a chair,

2362
07:15:17.279 --> 07:15:22.159
maybe you kick your shoes off, and ah, feels so nice.

2363
07:15:24.000 --> 07:15:26.680
I know that you don't have to get up again

2364
07:15:28.159 --> 07:15:31.279
for a little while at least, and if you choose,

2365
07:15:31.439 --> 07:15:33.880
you can just sit there for maybe an hour to

2366
07:15:35.959 --> 07:15:47.240
kind of feels blissful. And just by sitting down like that,

2367
07:15:48.720 --> 07:15:53.720
your body knows that it's time to relax. Your body

2368
07:15:54.400 --> 07:15:59.880
has been given permission from you because it's a mindset

2369
07:16:01.439 --> 07:16:10.200
in your mind, you're prepared to let go of everything

2370
07:16:12.599 --> 07:16:20.319
and just completely allow all the stress of your body

2371
07:16:21.119 --> 07:16:38.799
to evaporate. Then intensions can just gradually vanish. It's almost

2372
07:16:39.040 --> 07:16:50.840
like magic, really, because that sense of relaxation in your body,

2373
07:16:52.479 --> 07:16:58.599
it's a very natural state. It's not something unusual. It

2374
07:16:58.759 --> 07:17:02.040
may feel unusual when you first start to relax, if

2375
07:17:02.080 --> 07:17:06.400
you if you haven't really spent a lot of time

2376
07:17:06.680 --> 07:17:11.880
focusing and giving yourself this space to let go completely

2377
07:17:12.080 --> 07:17:19.720
and relax, they seem almost alien, but it isn't. It's

2378
07:17:19.880 --> 07:17:25.799
actually the most natural thing in the world to let

2379
07:17:25.840 --> 07:17:35.799
go completely to relax totally, the most natural thing in

2380
07:17:35.880 --> 07:17:48.400
the world to allow yourself to feel really calm in

2381
07:17:48.520 --> 07:17:55.360
your mind. And it is almost like a literal unwinding.

2382
07:17:59.040 --> 07:18:04.479
It's like you press a button and all the tension

2383
07:18:04.880 --> 07:18:10.680
just releases, and it's like a wheel, like a cog,

2384
07:18:11.639 --> 07:18:15.200
like the inside of the clock just unwinding. And he's

2385
07:18:15.200 --> 07:18:18.959
almost like you could see that the little wind up

2386
07:18:19.919 --> 07:18:24.840
knob that's used just going the opposite way that you

2387
07:18:25.080 --> 07:18:31.560
choose to wind it up, and the energy that fremetic

2388
07:18:32.759 --> 07:18:42.840
stress for energy gradually winding down, losing its power, losing

2389
07:18:42.919 --> 07:18:51.799
its strength. There's a sense of relaxation becomes stronger and deeper,

2390
07:18:55.439 --> 07:18:56.400
and you may.

2391
07:18:57.840 --> 07:19:06.479
Find the more next you feel your mind starts to wonder,

2392
07:19:09.599 --> 07:19:15.479
maybe you seem to stop listening to me for a while,

2393
07:19:17.119 --> 07:19:22.439
your mind goes somewhere else, and then you realize you're

2394
07:19:22.479 --> 07:19:27.720
listening to me again, and now it's just your mind

2395
07:19:27.880 --> 07:19:29.840
to drifting to sleep.

2396
07:19:32.759 --> 07:19:33.759
Which is quite.

2397
07:19:35.040 --> 07:19:43.240
Natural, because sometimes when we're stressed and tense.

2398
07:19:44.240 --> 07:19:47.680
We're not may I actually be aware of what we

2399
07:19:47.919 --> 07:19:54.759
need or we physically your emotionally need in this moment.

2400
07:19:57.639 --> 07:20:04.119
But when you allow your body and mind to relax completely,

2401
07:20:05.840 --> 07:20:13.040
and you let go of all thoughts, concerns, worries, ideas,

2402
07:20:14.560 --> 07:20:19.080
all the goo and allow them to drop onto the floor.

2403
07:20:24.599 --> 07:20:30.560
You start to get in touch with the feelings of

2404
07:20:32.479 --> 07:20:43.319
such relaxation. Feels so nice to be in touch with

2405
07:20:44.159 --> 07:20:52.680
the calmness of the different body parts as they become

2406
07:20:53.040 --> 07:21:05.759
looser and looser. Even you breathe in seems easier and

2407
07:21:05.959 --> 07:21:15.520
more natural, effortless as that cool outs through your mouth

2408
07:21:15.759 --> 07:21:25.599
or nose into your lungs. Breathing in comforts and relaxation,

2409
07:21:28.200 --> 07:21:34.799
and then just breathing out any excess remain intentional stress

2410
07:21:36.599 --> 07:21:45.080
from every part of your body and mind. And as

2411
07:21:45.119 --> 07:21:50.759
you start to focus on your mind, maybe you notice

2412
07:21:51.000 --> 07:21:59.919
that things come to a standstill, maybe just much money

2413
07:22:00.400 --> 07:22:09.599
slower than before, because your mind is not really needed

2414
07:22:11.119 --> 07:22:18.799
when listening to my voice, which allows your mind to

2415
07:22:19.000 --> 07:22:28.240
relax just as deeply as your body. And that's synchronicity

2416
07:22:29.119 --> 07:22:40.439
between the relaxation of your body relaxation of your mind.

2417
07:22:42.799 --> 07:22:52.720
Let you know that feeling completely calm, loose, and relaxed

2418
07:22:55.200 --> 07:23:11.040
really is a great hear experience fear and has so

2419
07:23:11.479 --> 07:23:19.439
many positive benefits for your body, mind, and your life.

2420
07:23:22.119 --> 07:23:30.840
To be able to let go everything and to relax completely.

2421
07:23:32.759 --> 07:23:40.880
You know, all parts of your body and mind, even

2422
07:23:41.000 --> 07:23:56.639
your bones has arised, or your muscles arise. Even the

2423
07:23:57.000 --> 07:24:10.279
skin that covers your body is relaxed. Every hair.

2424
07:24:13.240 --> 07:24:13.799
That you have.

2425
07:24:15.439 --> 07:24:33.159
There's also deeply relaxed, and your brain really starts to

2426
07:24:33.400 --> 07:24:46.639
feel the benefit but this heating relaxation, and as you

2427
07:24:46.880 --> 07:24:53.400
focus on the inside of your scalp where your brain is,

2428
07:24:55.279 --> 07:25:03.040
you can start to realize and notice the benefits of

2429
07:25:03.200 --> 07:25:19.040
your brain relaxing. Depay inacial brain continues to tax sends

2430
07:25:19.439 --> 07:25:28.159
those messages to the rest of your body and your

2431
07:25:28.240 --> 07:25:53.319
mind to re wax more deepay, relax more completely, letting

2432
07:25:53.560 --> 07:26:06.919
go any remaining thoughts or concernserman just drop onto the

2433
07:26:07.119 --> 07:26:15.599
floor because they might a been necessary in this moment,

2434
07:26:18.000 --> 07:26:31.119
this moment of deep reaxation and calmness, feeling your brain

2435
07:26:33.119 --> 07:26:55.840
with deep concentrated healing, calming, relaxing, every part of your

2436
07:26:55.959 --> 07:27:17.240
brain feeling so buse and comfortable, so relaxed and peaceful.

2437
07:27:20.479 --> 07:27:32.599
Your brain feels so light, that's so healthy. That sense

2438
07:27:32.759 --> 07:27:46.599
of deep, deep comfort really does allow you to enjoy

2439
07:27:48.759 --> 07:27:58.360
those ever increase in sensations of comfort that is spreading

2440
07:27:59.759 --> 07:28:12.000
throughout your body relaxing each and every muscle your body.

2441
07:28:14.119 --> 07:28:17.159
Eat deeper.

2442
07:28:21.279 --> 07:28:38.240
And deeper, much more deeper than before, much more comfort

2443
07:28:40.759 --> 07:28:55.479
spreading through your body. Your mind be so peaceful and calm,

2444
07:28:58.319 --> 07:29:17.439
so very very peaceful, averypot your body, letting go the

2445
07:29:18.880 --> 07:29:30.799
a everything averything, so peaceful, calm.

2446
07:29:33.919 --> 07:29:36.200
So relax.

2447
07:29:41.439 --> 07:30:02.919
Every second the passes you feel d DPA relaxed, d per.

2448
07:30:05.159 --> 07:30:07.159
And d.

2449
07:30:09.279 --> 07:30:31.360
Less, calm, so calm, peace for so very piece, from

2450
07:30:31.520 --> 07:30:41.479
your head down to your tails. Such peace and comfort

2451
07:30:43.840 --> 07:30:57.319
growing all all the time, Such peace and comfort spreading

2452
07:30:58.279 --> 07:31:13.759
through your body, your mind deepper deepert, Such comforts spreading

2453
07:31:15.080 --> 07:31:26.759
and sinking deeper into a remuscle of your body, sud

2454
07:31:27.080 --> 07:31:36.200
you feel amazing, so relaxed.

2455
07:31:38.880 --> 07:31:40.119
So peace so.

2456
07:31:44.880 --> 07:32:05.319
So relax and peace letting go. You're going to do

2457
07:32:05.639 --> 07:32:13.040
a body scan, focusing on firstly how you feel in

2458
07:32:13.119 --> 07:32:18.520
your body, Not trying to change how you feel, not

2459
07:32:19.000 --> 07:32:23.759
trying to relax, not trying to move away from any

2460
07:32:23.840 --> 07:32:32.959
discomfort or stress or tension. Just accepting, observing and accepting

2461
07:32:33.560 --> 07:32:36.919
how you feel in the different parts of your body,

2462
07:32:38.880 --> 07:32:47.279
Just allowing yourself to be exactly as you are, to

2463
07:32:47.560 --> 07:32:55.720
notice to get in touch with how you actually feel

2464
07:32:56.799 --> 07:33:07.720
in this moment, to start off by focusing on your hands,

2465
07:33:12.279 --> 07:33:20.439
just be aware of your hands. Like you to move

2466
07:33:20.520 --> 07:33:25.720
your hands around, just maybe move your fingers a little bit.

2467
07:33:28.159 --> 07:33:33.319
I've been in closing in your hands very gently, just

2468
07:33:33.840 --> 07:33:39.200
so thing you can get in touch with how your

2469
07:33:39.439 --> 07:34:02.240
hands and your fingers feel, very very slow movements. Focusing

2470
07:34:02.439 --> 07:34:09.599
now on your feet, and if you can just do

2471
07:34:10.560 --> 07:34:14.919
kind of an equivalent with your feet is you've just

2472
07:34:15.200 --> 07:34:23.599
done with your hands, maybe turning your ankles, moving your

2473
07:34:23.720 --> 07:34:35.599
feet around, moving your toes gently, only very gently and

2474
07:34:35.919 --> 07:34:47.520
very slowly, noticing how your feet feel in this moment.

2475
07:34:54.439 --> 07:35:00.560
Focusing now on your eyes. I like you to just

2476
07:35:02.240 --> 07:35:08.000
focus on your eyelids. Maybe you can open and close

2477
07:35:08.119 --> 07:35:12.279
your eyes a couple of times to really get in

2478
07:35:12.520 --> 07:35:16.599
touch with how you feel when you do close your eyes.

2479
07:35:18.759 --> 07:35:25.159
The muscle changes in your eyes when you do close them,

2480
07:35:28.000 --> 07:35:34.360
maybe raising your eyebrows. It stretches the tops of your eyes,

2481
07:35:37.599 --> 07:35:46.040
perhaps squinting your eyes, scrunching up your eyes, just so

2482
07:35:46.159 --> 07:35:54.599
you can really get in touch with all aspects of

2483
07:35:55.759 --> 07:36:14.840
how your eyes feel. Right now, now focusing on your thighs,

2484
07:36:17.159 --> 07:36:20.520
and you know it just starts you to gently tense

2485
07:36:20.759 --> 07:36:30.680
your thighs, just very very gently, just enough so you

2486
07:36:30.840 --> 07:36:44.479
can become more attuned to the physical sensation of your

2487
07:36:44.599 --> 07:36:49.959
upper legs, the front of your thighs, and the backs

2488
07:36:50.080 --> 07:37:04.400
of your thighs. Noticing and observing how your thighs feel

2489
07:37:05.680 --> 07:37:18.639
right now, moving your focus to the back of your neck,

2490
07:37:22.319 --> 07:37:28.959
just noticing the back of your neck, the muscles, and

2491
07:37:29.080 --> 07:37:32.040
of course they lead to the side of your neck.

2492
07:37:33.520 --> 07:37:38.639
They also lead to the top of your back, which

2493
07:37:38.840 --> 07:37:44.200
leads to your shoulders. So as your focus on the

2494
07:37:44.360 --> 07:37:49.919
back of your neck, maybe you can move your head

2495
07:37:50.880 --> 07:37:58.639
gently upwards as if you're looking up. Maybe moving your

2496
07:37:58.720 --> 07:38:06.520
head down as if you're looking down. Perhaps moving your

2497
07:38:06.599 --> 07:38:19.959
headside to side, right to left, bony very slowly, very gently.

2498
07:38:22.520 --> 07:38:28.360
You're trying to force anything. It has to be very

2499
07:38:30.720 --> 07:38:42.040
very gentle, just so you can be more in touch

2500
07:38:43.479 --> 07:38:53.200
with the feelings, with the sensations of the physical sensations

2501
07:38:53.520 --> 07:39:01.439
of how the back of your neck feels. Right now,

2502
07:39:09.000 --> 07:39:16.959
as we now focus on the tops of your arms,

2503
07:39:19.319 --> 07:39:24.200
the parts where your biceps and your triceps are between

2504
07:39:24.240 --> 07:39:31.279
your elbow and your shoulders. So your focus on those

2505
07:39:31.560 --> 07:39:38.400
parts and tops of your arms. You may like to

2506
07:39:38.599 --> 07:39:50.599
just tense them, but very very gently and slowly. See

2507
07:39:50.599 --> 07:39:58.400
you're not streaming or putting any pressure whatsoever.

2508
07:39:59.319 --> 07:40:00.000
On your hear.

2509
07:40:02.919 --> 07:40:10.319
It's just slowly you can gain more of a sense

2510
07:40:10.599 --> 07:40:21.040
of how your upper arms are feeling in this moment.

2511
07:40:24.439 --> 07:40:32.119
Just notice them as you gently, very gently.

2512
07:40:33.599 --> 07:40:35.319
And slowly.

2513
07:40:36.520 --> 07:40:47.479
Tighten the muscles and then let go. Notice how the

2514
07:40:47.680 --> 07:41:02.479
tops of your arms feel right now, as we now

2515
07:41:03.159 --> 07:41:13.400
focus on your stomach, the area the lower aptomn area

2516
07:41:14.040 --> 07:41:22.439
below your belly button, moving all the way down to

2517
07:41:22.560 --> 07:41:33.159
your hips, just above your grind, maybe you're able to

2518
07:41:34.599 --> 07:41:47.560
tense these muscles in the area very very gently and slowly.

2519
07:41:53.200 --> 07:41:57.639
If that's a difficult thing to do, maybe you can

2520
07:41:57.840 --> 07:42:08.479
just move your body, pushing your stomach up, maybe moving

2521
07:42:08.520 --> 07:42:13.759
a little bit to a side using your hips, just

2522
07:42:14.319 --> 07:42:24.240
so get more in tune with how your lower up

2523
07:42:24.319 --> 07:42:42.119
to an area is feeling in this moment. Just noticing

2524
07:42:43.639 --> 07:43:04.200
the physical sensations or your lower abdomen. As you move

2525
07:43:06.159 --> 07:43:19.279
your attention to your mouth, notice in your lips, the

2526
07:43:19.479 --> 07:43:27.680
inside your mouth, your teeth, your gums, your tongue.

2527
07:43:37.279 --> 07:43:38.680
Just noticing.

2528
07:43:39.919 --> 07:43:46.759
How your tongue and your mouth feels. It may help

2529
07:43:47.000 --> 07:43:55.799
by moving your tongue around your mouth, moving it to

2530
07:43:55.959 --> 07:44:03.159
your left, maybe pressing it your chip against the side

2531
07:44:03.319 --> 07:44:09.560
of your mouth, and then to the right gently to

2532
07:44:09.720 --> 07:44:16.360
the side of your mouth, perhaps pressing up against the

2533
07:44:17.680 --> 07:44:24.439
top of your mouth, and then down gently against the

2534
07:44:24.560 --> 07:44:35.720
bottom of your mouth, always very slowly and a very

2535
07:44:38.319 --> 07:44:39.680
very gentle.

2536
07:44:44.119 --> 07:44:45.360
So that you can.

2537
07:44:48.919 --> 07:45:12.680
Be aware of how you feel your mouth area. Now

2538
07:45:16.919 --> 07:45:32.520
I'm going to focus on your wrists. I don't I

2539
07:45:32.799 --> 07:45:41.639
ask you to maybe just routine your wrists by moving

2540
07:45:41.720 --> 07:45:52.159
your hands in a circular motion very gently and slowly,

2541
07:45:54.880 --> 07:46:13.639
just so you can feel the sensations that you are

2542
07:46:14.119 --> 07:46:29.400
currently experiencing in your risks. Perhaps move in your hands

2543
07:46:31.119 --> 07:46:46.119
up and down the game very very champly and slowly,

2544
07:46:55.119 --> 07:47:26.560
very chance so slow. Now start to observe your lower back.

2545
07:47:32.159 --> 07:47:42.479
The bad part is just above your hips, where your

2546
07:47:42.639 --> 07:47:55.639
cosis are a whole area which also really does include

2547
07:47:56.400 --> 07:48:02.639
the signs of your body because those muscles are very

2548
07:48:02.799 --> 07:48:14.439
much connected as those muscles also move into your hyperia,

2549
07:48:15.439 --> 07:48:30.840
connect into your buttocks the side of your hips, and

2550
07:48:31.000 --> 07:48:39.439
if you're physically able to do so, maybe you can

2551
07:48:40.400 --> 07:48:53.080
very gently just move your body evices slightly, very slowly,

2552
07:48:56.159 --> 07:49:14.720
some side to side, just enough gauge how you feel

2553
07:49:17.159 --> 07:49:35.759
in your low back, perhaps sickly. Your hips gently up

2554
07:49:35.840 --> 07:49:52.400
and down, gently and slowly, in orders be in touch

2555
07:49:55.040 --> 07:50:18.799
with the physical sensations your law back. As we know,

2556
07:50:19.240 --> 07:50:35.279
your attention to your joel an area for your chin,

2557
07:50:36.520 --> 07:50:44.080
all the way up to near where your ears are. Oh,

2558
07:50:44.880 --> 07:50:59.720
your jaw, you can just h it's okay to do.

2559
07:51:00.119 --> 07:51:11.720
Say gently open your mouth nor wide, no stretching, just

2560
07:51:12.360 --> 07:51:25.959
very gently and slowly opening your mouthing close in your mouth,

2561
07:51:28.240 --> 07:51:43.400
very gently and slowly, so you can.

2562
07:51:46.319 --> 07:51:47.439
Be in touch.

2563
07:51:53.959 --> 07:52:27.840
With how your jaw feels. Now have to sit down

2564
07:52:30.680 --> 07:52:45.560
the chest around you don't need to do anything to

2565
07:52:45.799 --> 07:52:52.240
move your chest because it moves every time you bray.

2566
07:52:57.680 --> 07:52:58.720
It moves.

2567
07:53:00.279 --> 07:53:19.759
Gently and slowly automatically with each breath you take. As

2568
07:53:19.880 --> 07:54:07.439
you focus on your chest fils when you breathe, move

2569
07:54:07.639 --> 07:54:22.040
in your focus to your forearms with your elbows. Maybe

2570
07:54:22.360 --> 07:54:28.080
you're able to very gently.

2571
07:54:29.520 --> 07:54:31.599
And slowly.

2572
07:54:33.360 --> 07:54:41.919
Dense the muscles in your forearms, and when you do that,

2573
07:54:42.400 --> 07:55:15.560
you can feel your elbows as well, very gently and slowly, gently.

2574
07:55:18.360 --> 07:55:20.400
And softly.

2575
07:55:23.919 --> 07:56:03.639
Obsurving your forums delpas. Now focus the rest of your back,

2576
07:56:07.759 --> 07:56:17.240
your upper back and the middle the middle of your

2577
07:56:17.400 --> 07:56:33.040
back again, this part of your body.

2578
07:56:35.680 --> 07:56:36.119
Moves.

2579
07:56:38.279 --> 07:56:47.919
Also, every time you pray, you may not notice that

2580
07:56:50.119 --> 07:57:02.080
usually makes you observe you up a back you met

2581
07:57:02.240 --> 07:58:02.159
on your back, it can really feel that shin't ma

2582
07:58:02.560 --> 07:58:12.799
and your focus into your hip area, your butt as

2583
07:58:15.159 --> 07:58:24.720
you bray there's muscles and those bones in your midsection.

2584
07:58:52.360 --> 07:58:57.959
Just noticing how your hips.

2585
07:59:00.159 --> 07:59:00.439
Feel.

2586
07:59:03.639 --> 07:59:20.759
Right now, you can very very gently you use your

2587
07:59:21.040 --> 07:59:47.680
hips maybe side to side very gently and so yeah,

2588
07:59:52.520 --> 08:00:05.880
very gently softly.

2589
08:00:13.639 --> 08:00:13.759
Mm.

2590
08:00:20.439 --> 08:00:37.200
Everything starts to slow down, including the thoughts in your

2591
08:00:37.319 --> 08:00:40.240
mind and your mind.

2592
08:00:40.080 --> 08:00:50.439
Itself just starts to gradually. It doesn't have to be instant,

2593
08:00:50.520 --> 08:00:58.520
but just gradually starting too. It's almost like time is

2594
08:00:58.919 --> 08:01:10.080
storing chin. It's a slower pace to maybe what you're

2595
08:01:10.439 --> 08:01:19.279
used to in your day to day life. It's a slower.

2596
08:01:20.639 --> 08:01:45.639
Movement of energy, very small movements which make up the

2597
08:01:45.840 --> 08:01:47.240
larger movements.

2598
08:01:48.360 --> 08:01:54.840
Which is always the case. Now, when you move your hand,

2599
08:01:56.400 --> 08:01:59.200
it might seem like it's one movement, but it's lots

2600
08:01:59.279 --> 08:02:03.759
of minute different muscles moving.

2601
08:02:05.599 --> 08:02:14.560
In accordance with each other. And what happens in this

2602
08:02:16.479 --> 08:02:19.520
space that we're sharing is.

2603
08:02:24.799 --> 08:02:31.319
We move from that big.

2604
08:02:35.680 --> 08:02:47.279
Movement into those smaller movements, starting to focus on.

2605
08:02:52.599 --> 08:02:58.840
How your body feels not just as a whole, not

2606
08:02:59.119 --> 08:03:03.639
just oh, i'm feel in this way, I'm feeling stressed

2607
08:03:03.799 --> 08:03:09.479
or tense, or I'm feeling relaxed and calm. I'm feeling

2608
08:03:09.639 --> 08:03:16.360
this way. I'm feeling that way. Starting to notice that

2609
08:03:16.520 --> 08:03:30.520
your body begins to present to you small feelings around

2610
08:03:30.599 --> 08:03:48.360
your body, small physical sensations in your legs, whether pleasurable

2611
08:03:49.560 --> 08:04:03.680
or not. Maybe resisting the temptation to them or to

2612
08:04:03.880 --> 08:04:11.560
judge them those feelings, just thinking them, thinking about them

2613
08:04:11.720 --> 08:04:12.000
is just.

2614
08:04:12.200 --> 08:04:30.080
Being neutral, just feelings, not being particularly concerned, just noticing

2615
08:04:31.439 --> 08:04:31.959
what your.

2616
08:04:31.959 --> 08:04:48.479
Body is telling you. Feelings in your arms, instead of

2617
08:04:48.599 --> 08:04:57.799
feeling the whole of the arm, Maybe notice those individual feelings,

2618
08:04:59.279 --> 08:05:10.720
all those different muscles and the skin, the hairs of

2619
08:05:10.840 --> 08:05:16.599
your arms, all the internal parts of your arms, the veins,

2620
08:05:26.759 --> 08:05:31.759
the bones, just being aware.

2621
08:05:31.439 --> 08:05:39.799
Of maybe your elbow on your right arm has a

2622
08:05:39.959 --> 08:05:47.919
certain feeling. Maybe your left wrist also has.

2623
08:05:50.919 --> 08:06:11.639
Its own individual physical sensation. What about your forearm on

2624
08:06:11.799 --> 08:06:24.000
your right arm, you're right forearm. There may not be

2625
08:06:24.159 --> 08:06:32.119
any particular feeling that you could even give a name to,

2626
08:06:35.880 --> 08:06:40.240
may not feel like anything other than just a feeling.

2627
08:06:41.159 --> 08:06:53.240
You know, it's there. The feelings in your shoulders. Perhaps

2628
08:06:53.279 --> 08:06:57.040
your shoulders when you think about them, kind of almost

2629
08:06:57.240 --> 08:07:03.919
like they're the same, you know, the same feeling almost

2630
08:07:04.040 --> 08:07:06.880
like you both of your shoulders are just one thing.

2631
08:07:08.680 --> 08:07:09.560
Of course they're not.

2632
08:07:18.240 --> 08:07:23.599
And when you focus on your left shoulder and then

2633
08:07:23.639 --> 08:07:30.279
on your right shoulder, maybe find that you move.

2634
08:07:30.200 --> 08:07:34.919
The muscles a little bit, maybe tense the muscles gently,

2635
08:07:40.560 --> 08:08:00.279
noticing the difference in each shoulder you lower that kay

2636
08:08:12.880 --> 08:08:16.560
the left side of your lower back and the right

2637
08:08:16.799 --> 08:08:27.759
side of your lower back of course that connection to

2638
08:08:27.880 --> 08:08:40.360
your buttons and to your hips, and also moving up

2639
08:08:41.119 --> 08:08:54.360
into the middle of your back, and sometimes like right now,

2640
08:08:54.520 --> 08:08:58.799
actually I want to focus on their part. When I

2641
08:08:58.919 --> 08:09:04.799
focused on my button and then I focused on the

2642
08:09:04.919 --> 08:09:08.040
middle of my back, it almost felt like the muscles

2643
08:09:08.080 --> 08:09:16.919
in my lower back were being stretched very gently, just

2644
08:09:17.560 --> 08:09:22.680
stretched a little bit. Even though I wasn't doing anything

2645
08:09:24.840 --> 08:09:31.439
to try to stretch your lower back, it just seemed

2646
08:09:31.479 --> 08:09:43.759
to happen. The feeling of very gently stretching your lower

2647
08:09:43.840 --> 08:10:10.240
back comes along. I have feeling in your chest, just

2648
08:10:10.520 --> 08:10:24.279
noticing what sensations you are experiencing in your chest right now.

2649
08:10:36.759 --> 08:10:40.439
And there's so much of the chest of obviously there's

2650
08:10:40.479 --> 08:10:43.919
the collar bone, leading to the chest. You've got the

2651
08:10:44.080 --> 08:10:55.720
chest bone, you've got the muscles in your chest. Of course,

2652
08:10:55.799 --> 08:11:01.880
if you're female, there's possibly the breasts. If you're male,

2653
08:11:03.880 --> 08:11:10.439
you've got the different wellm not that different these days,

2654
08:11:10.479 --> 08:11:17.639
but there may be more muscles at the top of

2655
08:11:17.720 --> 08:11:25.319
the chest, but at the side underneath it's pretty much

2656
08:11:25.400 --> 08:11:28.840
the same. Whether you're a man or a woman. There's

2657
08:11:28.959 --> 08:11:35.759
muscles there, muscles that stretch out to your back as

2658
08:11:35.799 --> 08:11:39.639
well as breast tissue stretches and moves into your back.

2659
08:11:44.560 --> 08:12:03.520
To just being aware of your chest, being with whatever

2660
08:12:03.759 --> 08:12:06.799
feeling there is in your chest.

2661
08:12:22.279 --> 08:12:25.439
And when I noticed that, I focus on my chest,

2662
08:12:29.840 --> 08:12:33.400
I feel it in my back and my upper back.

2663
08:12:34.840 --> 08:12:37.880
I mean, I guess the obvious reason would be because

2664
08:12:37.959 --> 08:12:47.880
you know, I'm breathe in in then it stretches my

2665
08:12:48.200 --> 08:12:59.000
chest and my back at the same time. It feels

2666
08:13:02.279 --> 08:13:14.080
it feels okay, doesn't feel I got a little bit

2667
08:13:14.159 --> 08:13:21.040
of pain in my right chest, a little bit not pain,

2668
08:13:21.200 --> 08:13:27.040
but a little discomfort, maybe stiffness possibly, I don't know.

2669
08:13:31.119 --> 08:13:38.639
I notice my shoulders are also wanting to flex for

2670
08:13:38.799 --> 08:13:43.799
some reason. I think that's probably part of my upper back.

2671
08:13:48.919 --> 08:13:54.000
That connection between my shoulders and my upper back because

2672
08:13:54.040 --> 08:13:58.560
I can move my shoulders and stretch the muscles in

2673
08:13:58.720 --> 08:14:07.360
my back, moving the shoulders backwards or up, which then moves.

2674
08:14:08.119 --> 08:14:23.319
I think it's the scapulous in your back. It feels

2675
08:14:23.400 --> 08:14:31.400
quite nice. Actually, a good thing about this is you can,

2676
08:14:32.599 --> 08:14:42.479
if you want to, you can just flex or stimulate

2677
08:14:46.240 --> 08:14:52.919
the various muscles in your body gently in order to

2678
08:14:53.040 --> 08:15:03.799
get more of a sense of how they feel. And

2679
08:15:03.919 --> 08:15:13.080
when you're relaxing, when you do tense and muscle and

2680
08:15:13.319 --> 08:15:16.840
you let it go and you let it relax, it

2681
08:15:17.040 --> 08:15:29.279
relaxes way more than it would normally. That you have

2682
08:15:29.560 --> 08:15:36.080
to feel that you're able to do that. There's no

2683
08:15:36.200 --> 08:15:41.680
point in doing it if there's an issue with the

2684
08:15:41.759 --> 08:15:48.080
per part of your body. You need to be gentle

2685
08:15:48.240 --> 08:16:00.680
with yourself at all times when relaxing deeply, and I

2686
08:16:00.720 --> 08:16:16.439
important to be kind to yourself. As you notice your mind.

2687
08:16:20.759 --> 08:16:27.759
How much has your mind slowed down since we started

2688
08:16:29.200 --> 08:16:54.680
this recording? How came and peaceful is your mind right now?

2689
08:17:01.599 --> 08:17:06.919
We have nothing to think about and just my voice

2690
08:17:07.200 --> 08:17:17.080
to listen to. Because you know, the intention behind this

2691
08:17:17.360 --> 08:17:26.479
recording is relaxation at the very least, for you to

2692
08:17:26.799 --> 08:17:31.680
feel more relaxed at the end of the recording than

2693
08:17:31.759 --> 08:17:43.639
you did at the beginning, at the very least, for

2694
08:17:43.720 --> 08:17:55.400
your mind to slowed down as your body continues to relax,

2695
08:18:00.799 --> 08:18:11.680
because that's what you want to happen. That's what you

2696
08:18:12.360 --> 08:18:41.080
expect to happen, for relaxation, to fill your body, maybe

2697
08:18:41.479 --> 08:18:49.599
calm in your mind to the point of boredom. When

2698
08:18:49.680 --> 08:19:33.639
you start maybe to drift away, drifting, it's almost as

2699
08:19:33.720 --> 08:19:43.319
if you're moving further away from your body in your mind,

2700
08:19:45.720 --> 08:19:57.599
just leaving that there, kind of liking it an escape

2701
08:19:57.680 --> 08:20:02.880
pod in a spaceship a movie, a space movie. You know,

2702
08:20:03.040 --> 08:20:07.040
when it gets a little pard in, it sends the

2703
08:20:07.200 --> 08:20:31.680
man far away from the spaceship, safe to dream and

2704
08:20:31.919 --> 08:22:04.799
continue to relax, drifting size slow and peace and peace

2705
08:22:26.040 --> 08:22:40.439
and focusing on the feeling of those individual parts of

2706
08:22:40.560 --> 08:22:47.040
your body that's or relaxing.

2707
08:22:48.279 --> 08:22:49.000
One by one.

2708
08:22:56.639 --> 08:23:09.000
You may find that every now and then you realize

2709
08:23:09.200 --> 08:23:20.040
that you are listening to my voice because your mind

2710
08:23:20.639 --> 08:23:35.400
started to imagine something different, maybe started to almost move

2711
08:23:35.560 --> 08:23:44.639
into some kind of a dreamy state, and then you

2712
08:23:44.799 --> 08:23:51.599
become aware of my voice again. And even though you

2713
08:23:52.599 --> 08:23:58.759
may want to focus on my voice, you may also

2714
08:23:59.479 --> 08:24:13.319
wish to allow your mind to just drift naturally into

2715
08:24:13.439 --> 08:24:34.840
that space of comfort and safety. As you feel more

2716
08:24:35.520 --> 08:24:48.759
comfort spreading through your body like a warm blanket covering

2717
08:24:48.880 --> 08:25:13.360
you gently, keeping your body it just perfect temperature, and

2718
08:25:13.560 --> 08:25:25.439
even if you can hear background sounds, they just don't

2719
08:25:25.680 --> 08:25:42.080
seem to matter anymore. There's that sense of peace spreads

2720
08:25:42.639 --> 08:25:56.319
through your mind like a gentle breeze, yet strong enough

2721
08:25:56.560 --> 08:26:12.840
to blow away all negativity, strong enough to remove from

2722
08:26:12.919 --> 08:26:22.639
your mind any anxiety or stress that was there before,

2723
08:26:31.000 --> 08:26:39.880
and blow away any other thoughts or feelings that just

2724
08:26:41.720 --> 08:27:06.119
don't fit with the sense relaxation that it's feeling your

2725
08:27:06.200 --> 08:27:29.040
body and your mind. Unless you focus on your mind

2726
08:27:31.240 --> 08:27:36.560
and count down from ten down to one, and with

2727
08:27:36.919 --> 08:28:02.799
each number youre your mind will become slightly more relaxed,

2728
08:28:05.560 --> 08:28:13.919
just just slightly so. From ten down to nine, just

2729
08:28:14.040 --> 08:28:23.720
a slight movement, nine down to eight, just another small

2730
08:28:28.200 --> 08:28:40.840
change in how you feel. Eight down to seven. That

2731
08:28:41.200 --> 08:28:47.119
feeling is a gap, almost like a gap that starts

2732
08:28:47.439 --> 08:28:56.479
to get wider, the gap between those feelings that you

2733
08:28:56.759 --> 08:29:04.080
used to have in your mind compared to the feelings

2734
08:29:04.240 --> 08:29:12.119
you have there growing now, feelings of comfort and security

2735
08:29:12.439 --> 08:29:24.479
and confidence, and that gap becomes wider mate down to seven, seven,

2736
08:29:24.639 --> 08:29:33.040
down to six, and when you get to five, your

2737
08:29:33.200 --> 08:29:46.799
mind will start to have a certain physical sensation, most

2738
08:29:47.000 --> 08:29:53.240
like there's a magnet outside of your head sucking the

2739
08:29:53.479 --> 08:29:59.159
tension and the stress and any remaining feelings that you

2740
08:29:59.360 --> 08:30:10.400
don't want, sucking them out through your skull. And then

2741
08:30:10.560 --> 08:30:17.000
down to four you could start to really experience that

2742
08:30:18.119 --> 08:30:29.840
sense of not just emptiness, but space, a place full

2743
08:30:29.919 --> 08:30:41.919
of fresh air, place where you can stretch. It's almost

2744
08:30:41.959 --> 08:30:45.279
as if as you go down to four and three,

2745
08:30:45.799 --> 08:30:50.919
your mind is expanding, with this sense.

2746
08:30:53.520 --> 08:30:54.880
Of peace.

2747
08:30:56.240 --> 08:31:06.560
And tranquility growing as it moves down to When you

2748
08:31:06.639 --> 08:31:16.080
get to one, in mind just feels exactly how you

2749
08:31:16.400 --> 08:31:35.959
want to feel, almost a perfect feeling, maybe a sensation

2750
08:31:36.439 --> 08:31:45.560
that you'd like to keep a place that's safe, where

2751
08:31:47.119 --> 08:32:06.119
nothing can affect you at all, and you can stay

2752
08:32:06.200 --> 08:32:14.959
in that that space of comfort and confidence, confident in

2753
08:32:15.080 --> 08:32:23.040
your own ability to create this space and this fear

2754
08:32:23.479 --> 08:32:30.439
of comfort within your own mind just by counting ten

2755
08:32:32.240 --> 08:32:39.360
down to one. And this is something that you can

2756
08:32:39.479 --> 08:32:48.560
do yourself when you're on your own, a time when

2757
08:32:48.639 --> 08:32:52.639
you can maybe sit down, maybe just for a few minutes,

2758
08:32:57.240 --> 08:33:08.279
close your eyes. It just counts slowly from ten down

2759
08:33:08.400 --> 08:33:20.000
to one, and we experience these feelings in your mind.

2760
08:33:25.880 --> 08:33:30.159
And when you feel that way in your mind, your

2761
08:33:30.279 --> 08:33:44.799
body copies your mind, and that feeling it's spread through

2762
08:33:45.000 --> 08:33:52.119
your spine and your nervous system into every part of

2763
08:33:52.240 --> 08:34:07.319
your body, travels through your bloodstream, heathing and relaxing every

2764
08:34:08.479 --> 08:34:10.439
article of your existence.

2765
08:34:23.159 --> 08:34:25.080
And we can.

2766
08:34:25.119 --> 08:34:33.520
Practice this a few times before the end of the recording,

2767
08:34:34.159 --> 08:34:40.000
and then you can practice on your own. And each

2768
08:34:40.279 --> 08:34:53.479
time you count from ten about one, the feelings of comfort, calmness,

2769
08:34:54.680 --> 08:35:13.799
deep deep relaxation become stronger and deeper feeling your mind

2770
08:35:14.119 --> 08:35:24.000
and your brain with these positive chemicals spread through your body,

2771
08:35:25.560 --> 08:35:34.240
relaxing you so quickly, relaxing your whole body and mind

2772
08:35:37.200 --> 08:35:50.279
so very very easily, just by counting from ten down

2773
08:35:50.360 --> 08:35:58.279
to one. That's what we're going to do now. I'm

2774
08:35:58.319 --> 08:36:02.000
going to count from ten down on to one. I'd

2775
08:36:02.240 --> 08:36:06.520
like you to repeat the number after me. So when

2776
08:36:06.599 --> 08:36:15.159
I say ten, you can just repeat to yourself ten.

2777
08:36:20.799 --> 08:36:30.119
Just notice, be aware of how you feel in your

2778
08:36:30.279 --> 08:36:39.799
mind and your body, and when I say nine, you

2779
08:36:39.919 --> 08:36:55.720
can repeat to yourself nine again, noticing the increase in

2780
08:36:55.959 --> 08:37:03.880
comfort and calm in your mind and in your body

2781
08:37:09.880 --> 08:37:19.319
the same want to say eight when I say seven, six,

2782
08:37:21.759 --> 08:37:36.159
I want to say five, four when I say three, two,

2783
08:37:40.560 --> 08:37:46.759
and lastly when I say one, can you beat that number?

2784
08:37:54.240 --> 08:37:54.360
Now?

2785
08:37:54.479 --> 08:38:00.599
Of course, when you do this on your own listening

2786
08:38:00.680 --> 08:38:07.240
to me, you can say the numbers or whatever speed

2787
08:38:08.119 --> 08:38:16.159
that you feel is necessary for you, so you can adapt.

2788
08:38:18.479 --> 08:38:22.520
So you feel you want to say the numbers ten

2789
08:38:22.880 --> 08:38:29.240
down to one faster than I do, then you go

2790
08:38:29.360 --> 08:38:33.040
ahead and do that. Or if you feel when you

2791
08:38:33.200 --> 08:38:38.840
do it yourself that you'd like to have more more

2792
08:38:39.080 --> 08:38:46.479
space between the numbers, maybe take a lot longer to

2793
08:38:46.599 --> 08:38:57.000
get from ten all way down to one, that's your

2794
08:38:57.159 --> 08:39:10.159
choice also to do. So, I'm gonna count from ten

2795
08:39:10.439 --> 08:39:19.400
down to one. I want to get to one. That

2796
08:39:19.560 --> 08:39:25.279
will be the end of this recording. The let's of course,

2797
08:39:25.360 --> 08:39:37.439
you're listening to music, and the music will continue. Ten

2798
08:39:49.919 --> 08:44:54.919
nine fish, twenty, nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven,

2799
08:45:00.159 --> 08:45:46.639
n nine, eight, seven, six, five, four, three two one.

2800
08:45:55.040 --> 08:46:03.680
Now open your eyes. Notice in how you physically feel

2801
08:46:05.159 --> 08:46:12.560
having counted down from twenty to one, allowing stress and

2802
08:46:12.720 --> 08:46:18.000
tension to leave through your fingertips and your toast, and

2803
08:46:18.119 --> 08:46:22.720
as you focus on your fingertips, maybe they feel a

2804
08:46:22.759 --> 08:46:29.439
little bit tingly, which is I suppose quite an understanding

2805
08:46:29.599 --> 08:46:34.680
considering the tension has been exiting your body through your fingertips.

2806
08:46:41.159 --> 08:46:43.159
So now I'm going to count from twenty down to

2807
08:46:43.279 --> 08:46:51.080
one again. This time you're to feel relief of tension

2808
08:46:52.680 --> 08:47:03.799
and stress, any anxiety that you may have leaving through

2809
08:47:03.840 --> 08:47:09.759
your stomach, just leaving through your stomach, almost as if

2810
08:47:10.319 --> 08:47:16.759
it's just releasing the whole of your stomach, your navel

2811
08:47:18.240 --> 08:47:21.200
to just above your chest or below your chest, rather

2812
08:47:22.319 --> 08:47:25.599
so surrounding your belly by an area, the whole area.

2813
08:47:27.680 --> 08:47:32.279
You can feel the tension of your body where there's left,

2814
08:47:32.560 --> 08:47:37.840
just releasing from that area, and you may notice that

2815
08:47:38.000 --> 08:47:44.240
your stomach will become very relaxed. As I countdown from

2816
08:47:44.319 --> 08:48:46.919
twenty down to one. Now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirty, twelve, eleven, ten, nine.

2817
08:48:51.439 --> 08:49:13.799
Eight seven six foh.

2818
08:49:12.479 --> 08:49:29.439
Three two. What you can open your eyes again if

2819
08:49:29.479 --> 08:49:33.080
you choose, but you can just keep them closed because

2820
08:49:33.119 --> 08:49:39.919
it feels relaxing. Just notice saying your stomach feels I

2821
08:49:40.040 --> 08:49:43.799
notice as your focus just do a little scan of

2822
08:49:43.919 --> 08:49:58.439
your body. Notice saying your body feels focusing upper body, back, chest, stomach, blacks, arms,

2823
08:49:59.319 --> 08:50:09.799
and just noticing and you know, you may start to

2824
08:50:09.919 --> 08:50:16.439
feel more a sense of tiredness, which may be the

2825
08:50:16.560 --> 08:50:24.720
reason listening to this recording because you like to let

2826
08:50:24.880 --> 08:50:36.439
go completely of everything and drift off into a nice, natural, calm,

2827
08:50:36.880 --> 08:50:56.000
relaxing sleep. So now the focus on your forehead, and

2828
08:50:56.119 --> 08:50:58.919
if you choose, you can incorporate your eyes in this

2829
08:50:59.279 --> 08:51:05.880
focus as well. Your forehead and your eyes. It's that

2830
08:51:06.040 --> 08:51:10.959
whole area basically almost as if you were wearing a mask,

2831
08:51:11.119 --> 08:51:15.240
you know, like a I don't know, a Batman mask

2832
08:51:15.400 --> 08:51:21.279
or something, or I'm trying to fat sorrow or something,

2833
08:51:21.319 --> 08:51:23.400
you know, the kind of mask that covers your eyes

2834
08:51:23.919 --> 08:51:30.400
but also covers quite a lot of the forehead. Focusing

2835
08:51:30.479 --> 08:51:33.119
on the area because that's the area that we're now

2836
08:51:33.240 --> 08:51:39.919
going to release tension, stress from your mind, your brain,

2837
08:51:40.240 --> 08:51:43.799
from your mind, and any tension that you may have

2838
08:51:44.080 --> 08:51:48.200
remain in your face, in your neck and your jaw,

2839
08:51:49.520 --> 08:51:55.959
your eyes, your forehead, or your scalp. So basically any

2840
08:51:56.080 --> 08:52:01.919
intension within your head area, in your mind, and your

2841
08:52:02.000 --> 08:52:10.119
breath that's going to be released through your fullhead in

2842
08:52:10.200 --> 08:52:18.000
your eyes as I count down again from twenty down

2843
08:52:18.080 --> 08:53:37.119
to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six,

2844
08:53:41.240 --> 08:54:14.840
five four three. What noticing as you scan your face

2845
08:54:16.279 --> 08:54:24.400
with jaw, your eyes with cheap bones, your ears, your forehead,

2846
08:54:25.400 --> 08:54:31.639
your scalp, your neck, back of your neck, front of

2847
08:54:31.720 --> 08:54:35.400
your neck, the side of your neck, and your throat.

2848
08:54:41.680 --> 08:54:54.959
Noticing being aware of the comfort increased being relaxation, not

2849
08:54:55.360 --> 08:55:00.360
just in your head and neck and mind, also the

2850
08:55:00.479 --> 08:55:10.439
rest of your body. Just notice how loose and calm

2851
08:55:10.560 --> 08:55:13.759
you felt, and how easily.

2852
08:55:15.479 --> 08:55:17.000
It is to just let go.

2853
08:55:19.840 --> 08:55:35.560
Completely, let go completely, how easily.

2854
08:55:43.400 --> 08:55:44.959
So what I'm going to do now is.

2855
08:55:46.439 --> 08:55:54.159
To focus on the top of your head and we're

2856
08:55:54.200 --> 08:56:02.959
going to allow every last the ease of tension or stress,

2857
08:56:03.159 --> 08:56:08.919
the wine be lingering or hiding in your body or

2858
08:56:09.119 --> 08:56:16.639
mind my head, to just be sucked down on the

2859
08:56:16.759 --> 08:56:27.680
top of your head. Released. Yeah, it's sucked down into

2860
08:56:27.799 --> 08:56:36.000
the clouds, a big cloud about your head. It's like

2861
08:56:36.119 --> 08:56:40.599
a whirlpool. It is gonna suck that tension.

2862
08:56:41.799 --> 08:56:43.200
Our the top of your head.

2863
08:56:45.880 --> 08:56:55.119
Just take it away good. You focus. Imagine an opening

2864
08:56:55.279 --> 08:56:59.799
on the top of your head with a tension and stress.

2865
08:57:01.040 --> 08:57:05.759
Any remaining issues, maybe worries of ansers that are no

2866
08:57:06.119 --> 08:57:10.040
use to you. Now you can all be sucked down

2867
08:57:10.080 --> 08:57:16.159
at the top of your head. I've taken away. As

2868
08:57:16.240 --> 08:57:24.000
I count down again, I'm twenty down to one now

2869
08:57:27.639 --> 08:58:26.439
twenty nineteen, eighteen, seventeen, sixteen fifty four, day to twelve eleven,

2870
08:58:32.840 --> 08:59:02.639
day nine, eight, seven, six, five.

2871
08:59:07.799 --> 08:59:12.840
Four three.

2872
08:59:16.959 --> 08:59:48.360
To wa prey noticing how you feel, how relaxed and

2873
08:59:48.720 --> 09:00:02.240
calm it physically and mentally feel right now, Help be

2874
09:00:02.439 --> 09:00:11.479
peaceful your mind feels. It feels so nice to just

2875
09:00:11.639 --> 09:00:20.040
let go, to give yourself some space to breathe easily,

2876
09:00:21.959 --> 09:00:31.959
to think calmly, just to take a break from all

2877
09:00:32.040 --> 09:00:38.720
that pointless worry concerns about things that you don't need

2878
09:00:38.840 --> 09:00:49.240
to think about right now, because this is your time

2879
09:00:49.599 --> 09:00:55.959
to let go. This is your space to enjoy feeling

2880
09:00:57.319 --> 09:01:04.799
deeply relaxed, peaceful in your mind, relaxed in your body.

2881
09:01:07.959 --> 09:01:16.840
That can feel so good, so nice to just not

2882
09:01:17.200 --> 09:01:26.240
have to do anything, to be able to really enjoy

2883
09:01:27.959 --> 09:01:36.720
that serenity that comes of letting go completely, that peacefulness

2884
09:01:36.959 --> 09:01:54.840
that comes with being in this peaceful space. And you

2885
09:01:54.919 --> 09:02:00.680
can keep this sense of calmness for as long you choose.

2886
09:02:08.720 --> 09:02:14.400
If you choose to drift off into a deep, healing,

2887
09:02:14.799 --> 09:02:23.520
natural sleep, then you can do that. It's completely up

2888
09:02:23.639 --> 09:02:31.520
to you, and you can keep this feeling of calmness

2889
09:02:32.520 --> 09:02:36.799
physically and in your mind for it's long. If you

2890
09:02:37.040 --> 09:02:53.959
choose to feel completely relaxed, completely relaxed, and I'd like

2891
09:02:54.080 --> 09:02:59.959
you to make up your mind that you're going to relax,

2892
09:03:08.720 --> 09:03:11.479
and I want to explore that with you. What it

2893
09:03:11.680 --> 09:03:19.000
feels like when you actually decide that you're going to relax,

2894
09:03:20.680 --> 09:03:27.119
not forcing yourself, but giving yourself that. I guess it

2895
09:03:27.240 --> 09:03:29.880
is a command, really, isn't it. When you're telling yourself

2896
09:03:31.919 --> 09:03:39.279
relax in a gentle but firm way that only you

2897
09:03:39.599 --> 09:03:44.720
can really tell yourself in that way. You can't really

2898
09:03:44.759 --> 09:03:48.759
have someone else saying to you and now it relax, relax,

2899
09:03:49.400 --> 09:03:53.439
you know, and it needs to be gentle, but you can't.

2900
09:03:53.599 --> 09:04:00.840
Someone else can't really have the same same kind of

2901
09:04:01.479 --> 09:04:10.439
influence or power that you have over your own physicality

2902
09:04:11.279 --> 09:04:20.919
over how you feel, because when you say it to yourself,

2903
09:04:22.200 --> 09:04:29.200
it means more. It's personal, and your brain and your

2904
09:04:29.599 --> 09:04:34.319
unconscious mind and your body listens to what you say

2905
09:04:36.639 --> 09:04:40.080
so for example, we'll test it out and do a

2906
09:04:40.119 --> 09:04:44.080
little test if you little tests along the way, and

2907
09:04:44.200 --> 09:04:49.200
you can get more of an idea of the force,

2908
09:04:50.159 --> 09:04:56.840
the positive force that you can have in creating a

2909
09:04:57.040 --> 09:05:01.000
sense of comfort and relaxation that you body and your

2910
09:05:01.080 --> 09:05:10.400
mind quite quickly just by you telling yourself to relax.

2911
09:05:15.040 --> 09:05:18.680
So I'm going to start by it's focus on your hands.

2912
09:05:22.319 --> 09:05:24.520
So focus on your hands and just tell your hands

2913
09:05:24.880 --> 09:05:30.840
to relax. As you say relax. As you focus on

2914
09:05:30.919 --> 09:05:37.880
your hands, you could say my hands are relaxed, or

2915
09:05:37.919 --> 09:05:42.080
I want my hands to relax. I think if you

2916
09:05:42.200 --> 09:05:49.000
actually do it directly by focusing and imagining that your

2917
09:05:49.119 --> 09:05:52.919
hands can hear what you're saying. You know they've got

2918
09:05:53.000 --> 09:05:58.720
little ears, which is a little weird. So talking to

2919
09:05:58.880 --> 09:06:15.639
your hands and just say relax, medicine how your hands

2920
09:06:15.680 --> 09:06:31.279
start to relax. Now focus on your eyes and tell

2921
09:06:31.319 --> 09:06:34.639
your eyes to relax. You just say in the same

2922
09:06:34.720 --> 09:06:44.040
word relax and find the right tone for you. You know,

2923
09:06:44.239 --> 09:06:51.160
I might say relax, but you you might say relax

2924
09:06:52.319 --> 09:06:57.680
or relax. You know you might say it differently to yourself,

2925
09:06:58.680 --> 09:07:04.760
and that it's important for you to gauge what feels

2926
09:07:04.839 --> 09:07:11.000
the right for you to just tell your eyes to relax,

2927
09:07:11.519 --> 09:07:15.480
whilst focusing on your eyes, your eyelids, the muscles around

2928
09:07:15.559 --> 09:07:21.559
your eyes, your eyebrows, and just tell your eyes directly

2929
09:07:24.360 --> 09:07:26.919
relax now.

2930
09:07:53.680 --> 09:07:54.519
Now, I just did that.

2931
09:07:54.680 --> 09:08:05.040
Myself, and sometimes you may feel that you need a

2932
09:08:05.160 --> 09:08:11.120
bit more time for the different parts to relax, you know,

2933
09:08:11.239 --> 09:08:15.720
because I started talking again and maybe that part hasn't

2934
09:08:15.839 --> 09:08:19.000
relaxed fully. But what happened is that it would just

2935
09:08:19.120 --> 09:08:23.800
continue to relax even though I'm talking. And that's happening

2936
09:08:23.919 --> 09:08:31.080
with my eyes. Something else I noticed is when I

2937
09:08:31.160 --> 09:08:35.400
started focusing on my eyes, that actually almost became they

2938
09:08:35.480 --> 09:08:38.199
got worse before they got better in a way. So

2939
09:08:38.559 --> 09:08:41.680
I felt a degree of tension growing in my eyes

2940
09:08:43.319 --> 09:08:47.680
and then disappearing. So I think what that was really

2941
09:08:47.919 --> 09:08:53.800
was just ME becoming more aware of the tension that

2942
09:08:54.000 --> 09:08:58.639
was already there that I I wasn't focused on it before,

2943
09:09:00.040 --> 09:09:18.879
I wasn't really acknowledging it or really conscious to those feelings. Yeah,

2944
09:09:19.040 --> 09:09:22.440
my eyes is still continuing to relax, as well as

2945
09:09:22.519 --> 09:09:28.440
my hands. Actually, my hands have got a certain kind

2946
09:09:28.480 --> 09:09:34.519
of energy, like not buzzing, but I can kind of

2947
09:09:36.919 --> 09:09:42.760
feel a degree of energy in my hands. Maybe that's

2948
09:09:42.839 --> 09:09:47.440
where the tension is being released. Maybe that's the cause

2949
09:09:47.480 --> 09:09:57.000
in that the next part, I think we should focus

2950
09:09:57.080 --> 09:09:59.440
on the back of the neck, as the part was

2951
09:09:59.519 --> 09:10:04.199
quite often and well for me, holds tension. I don't

2952
09:10:04.239 --> 09:10:07.080
know about it for yourself, but I think it's quite

2953
09:10:08.160 --> 09:10:15.319
a standard place where tension is sometimes held. So and

2954
09:10:15.639 --> 09:10:18.559
I'm doing exactly what you're doing as you do it

2955
09:10:18.639 --> 09:10:22.639
as well, so I'm telling my body parts to relax

2956
09:10:22.720 --> 09:10:25.559
as well. So if you tell your neck the back

2957
09:10:25.639 --> 09:10:28.160
of your neck, focus on the back of your neck,

2958
09:10:28.279 --> 09:10:35.239
and just say relax in your own words, in your

2959
09:10:35.279 --> 09:10:38.919
own tone, in your own voice. You can say out loud,

2960
09:10:39.080 --> 09:10:43.239
or you can just say it to yourself internally. But

2961
09:10:43.360 --> 09:10:47.959
you're focusing, and you're saying it literally to the back

2962
09:10:48.000 --> 09:10:50.760
of your neck, as if the back of your neck

2963
09:10:50.919 --> 09:10:57.519
can actually hear what you're saying. So do that now,

2964
09:10:57.760 --> 09:11:02.319
just say relax the back of your neck, and I'll

2965
09:11:02.360 --> 09:11:44.040
do the same. Then what I noticed, and you may

2966
09:11:44.160 --> 09:11:49.160
have had similar thing is even though I was focusing

2967
09:11:49.279 --> 09:11:57.360
on the back of my neck, other parts started to

2968
09:12:00.400 --> 09:12:04.040
I don't know, showed themselves to me or maybe because

2969
09:12:04.040 --> 09:12:06.919
they want to be relaxed as well. But I started

2970
09:12:07.120 --> 09:12:10.639
noticing the feelings in my shoulders at tension in my

2971
09:12:10.760 --> 09:12:16.839
shoulders and in my upper back. Whether that was because

2972
09:12:18.199 --> 09:12:22.040
my back of my neck was saying, well, I'm pretty

2973
09:12:22.120 --> 09:12:33.040
much okay. It's the other parts that need attention, but

2974
09:12:33.199 --> 09:12:37.519
my low back of my neck is still relaxing. But

2975
09:12:37.639 --> 09:12:44.599
I just became more aware of other parts that needed attention. Now,

2976
09:12:44.720 --> 09:12:49.599
this might happen, and it's not. It doesn't mean that

2977
09:12:49.680 --> 09:12:54.239
it's going wrong. It just means you're being notified of

2978
09:12:55.199 --> 09:13:02.959
more places that also want to feel relaxed. So I'm

2979
09:13:03.040 --> 09:13:07.199
going to focus on my upper back. So you can

2980
09:13:07.279 --> 09:13:13.080
do the same even if you don't have any feelings

2981
09:13:13.160 --> 09:13:18.000
of tension that are obvious in your upper back, if

2982
09:13:18.040 --> 09:13:22.879
you just focus on your back and the whole area

2983
09:13:23.040 --> 09:13:27.559
from the shoulder blades down to the middle of your

2984
09:13:27.639 --> 09:13:31.839
back and your spine. And with me, it's more the

2985
09:13:31.959 --> 09:13:40.000
shoulder blades more. Yeah, that's the parts that are really

2986
09:13:42.080 --> 09:13:43.760
sort of given me.

2987
09:13:45.480 --> 09:13:45.800
The not.

2988
09:13:47.720 --> 09:13:50.160
That it needs relaxing. The sounds going to ask.

2989
09:13:50.120 --> 09:13:53.639
That wad to relax, and you can do the same. Now,

2990
09:14:04.839 --> 09:14:06.160
relax your upper back.

2991
09:14:18.319 --> 09:14:23.360
There's something strange happened there, and this often happens.

2992
09:14:23.440 --> 09:14:24.120
I've been doing this.

2993
09:14:24.279 --> 09:14:33.080
For sixteen years or something, and often I'm one surprised

2994
09:14:33.959 --> 09:14:40.760
but amazed really that there can be a feeling. So

2995
09:14:40.959 --> 09:14:43.519
when I was focusing on the back of my neck,

2996
09:14:44.400 --> 09:14:48.519
my upper back was starting to feel quite stressed and

2997
09:14:49.279 --> 09:14:54.839
in need of attention. As soon as I started talking

2998
09:14:55.000 --> 09:14:59.839
to you about my upper back and talking about, you know,

2999
09:15:00.400 --> 09:15:05.360
getting ready to ask the upper back to relax, why

3000
09:15:05.440 --> 09:15:11.120
the back already started to relax. It's almost as if

3001
09:15:11.160 --> 09:15:16.760
it doesn't need to hear the words, just needs intention,

3002
09:15:21.559 --> 09:15:33.599
just needs to be noticed. That is something that often

3003
09:15:33.800 --> 09:15:40.760
happens in this type of situation is when you start

3004
09:15:41.839 --> 09:15:46.839
to relax a couple of parts of your body, as

3005
09:15:46.919 --> 09:15:52.040
we've done with our hands, our eyes and eyelids.

3006
09:15:53.239 --> 09:16:00.239
And now back of the neck, top of the back,

3007
09:16:02.199 --> 09:16:04.519
up a back, the rest of.

3008
09:16:04.519 --> 09:16:11.959
The body seems to just take notice and decide in

3009
09:16:12.080 --> 09:16:19.800
its own way to start relaxing. Other parts of your

3010
09:16:19.839 --> 09:16:30.279
body start to just become looser. I suppose it's kind

3011
09:16:30.279 --> 09:16:33.839
of like a bit of an avalanche, you know, a

3012
09:16:33.919 --> 09:16:37.519
little ball starts rolling. Before you know it, the whole

3013
09:16:37.639 --> 09:16:49.879
of your body is completely relaxed and can't and if

3014
09:16:49.919 --> 09:17:00.959
you focus on your face, focus on your eyes, your eyelids,

3015
09:17:02.080 --> 09:17:11.760
your eyebrows, and the muscles around your eyes. Maybe you

3016
09:17:11.879 --> 09:17:16.919
start to notice that your forehead is more relaxed than

3017
09:17:16.959 --> 09:17:24.319
it was. Maybe your face is more relaxed. I would

3018
09:17:24.400 --> 09:17:28.559
say my entire face is a lot more relaxed than

3019
09:17:28.599 --> 09:17:42.559
it was. So we're going to focus now on your

3020
09:17:42.720 --> 09:17:50.360
shoulders again, just like before, Just to your shoulders, and

3021
09:17:50.959 --> 09:17:52.879
you can do them with the digity. You can do

3022
09:17:53.040 --> 09:17:57.080
the right shoulder and left shoulder. I just generally do

3023
09:17:57.239 --> 09:18:02.000
both at the same time, and just tell your shoulders

3024
09:18:02.239 --> 09:18:06.160
as you focus on them in your mind, focus on

3025
09:18:06.319 --> 09:18:11.279
the how they feel. Maybe you can see them in

3026
09:18:11.400 --> 09:18:59.160
your mind's eye. Just tell your shoulders to relax as

3027
09:18:59.279 --> 09:19:15.360
nice as they relax. But do you notice, especially with

3028
09:19:15.519 --> 09:19:23.760
my back, is the connection between the different parts the back,

3029
09:19:24.160 --> 09:19:33.839
with shoulders, the neck being all connected and being such

3030
09:19:34.599 --> 09:19:40.120
a large part of your body, it's alw it's hard

3031
09:19:40.199 --> 09:19:48.639
to separate them from each other. My lower back is

3032
09:19:48.720 --> 09:19:50.319
starting to relax on its own.

3033
09:19:56.519 --> 09:19:57.639
Maybe I'm going too.

3034
09:19:57.680 --> 09:20:03.639
Slow and that could be an issue because we all

3035
09:20:03.720 --> 09:20:10.080
go at different speeds. And the idea of the beginning

3036
09:20:10.199 --> 09:20:12.519
of this recording was for you to be able to

3037
09:20:12.800 --> 09:20:29.120
just say to yourself relax without focusing on any particular

3038
09:20:29.360 --> 09:20:35.120
part of your body. Because when you know that telling

3039
09:20:35.199 --> 09:20:47.319
your hands to relax and your hands relax, you tell

3040
09:20:47.400 --> 09:20:54.440
your eyelids and your eyes and muscles around your eyes

3041
09:20:55.720 --> 09:21:09.480
and your eyebrows to relax, and they relax. You tell

3042
09:21:09.720 --> 09:21:29.519
the back of your neck to relax and relaxes. You

3043
09:21:29.680 --> 09:21:56.959
tell your upper back to relax and did relaxes. You

3044
09:21:57.160 --> 09:22:36.480
tell your shoulders to relax and they relax. You told

3045
09:22:36.559 --> 09:22:43.400
your hands to relax, they relaxed, and they continued to relax.

3046
09:22:49.239 --> 09:22:54.879
And you told your eyelids, the muscles around your eyes,

3047
09:22:55.919 --> 09:23:07.800
your eyebrows to relax, they relaxed and continued to relax.

3048
09:23:14.160 --> 09:23:15.480
When you told the back.

3049
09:23:15.360 --> 09:23:18.680
Of your neck, focused on the back of your neck

3050
09:23:22.440 --> 09:23:34.319
and told it to relax and relaxed and continued to relax.

3051
09:23:42.480 --> 09:23:51.559
When you told your ulpa back to relax and relaxed

3052
09:23:52.239 --> 09:24:08.519
and continued to relax, that's with your shoulders. You told

3053
09:24:08.559 --> 09:24:16.879
your shoulders to relax, and your shoulders relaxed and continued

3054
09:24:22.000 --> 09:24:22.720
to relax.

3055
09:24:28.400 --> 09:24:33.319
And it's not just that, it's.

3056
09:24:36.040 --> 09:24:40.440
That the rest of your body has also been listening,

3057
09:24:42.160 --> 09:24:45.080
and their relaxation has been spreading.

3058
09:24:47.199 --> 09:24:47.879
So from your.

3059
09:24:47.839 --> 09:24:55.440
Eyes the relaxation, spread to your forehead, round your face,

3060
09:24:55.720 --> 09:25:10.239
into your skin, into your jaw, into the front sides.

3061
09:25:10.000 --> 09:25:10.599
Of your leck.

3062
09:25:12.080 --> 09:25:22.879
I'll way down your chest and stomach, your relaxed hands

3063
09:25:23.080 --> 09:25:32.959
and shoulders. Me up through your arms, relaxing and full arms,

3064
09:25:33.279 --> 09:25:49.639
your upper arms, elbows, your wrists. Let you go get lower,

3065
09:25:49.760 --> 09:25:59.760
bang your hips, butt, exproy, or just start to relax.

3066
09:26:00.199 --> 09:26:08.199
Continue in comfort, spreading through your legs.

3067
09:26:13.040 --> 09:26:15.279
All the way down your.

3068
09:26:15.160 --> 09:26:25.000
Vehicles, the tops of your feet, the sight of your feet,

3069
09:26:26.839 --> 09:26:37.720
and the bottoms of your feet, real lexing into your toes,

3070
09:26:41.519 --> 09:26:43.800
each toe lexing.

3071
09:26:47.559 --> 09:26:47.879
Gold.

3072
09:27:03.879 --> 09:27:21.639
And as your body relaxes more, your mind becomes slower, peaceful,

3073
09:27:29.319 --> 09:27:37.279
to the point where if you choose to fall asleep,

3074
09:27:42.599 --> 09:27:59.720
you can easily do that easy drift the way because

3075
09:27:59.760 --> 09:28:07.360
it's nothing going on in your mind. Your brain is peaceful,

3076
09:28:15.760 --> 09:28:49.239
your body continues to relax, and with that connection between

3077
09:28:49.519 --> 09:28:55.400
your body relaxing, the word do you say to yourself

3078
09:28:57.839 --> 09:29:08.919
relax means that you don't need to focus on just

3079
09:29:09.239 --> 09:29:16.800
one part. You can just focus on your entire body,

3080
09:29:23.319 --> 09:29:30.440
saying the powerful word who lacs.

3081
09:29:40.120 --> 09:29:40.839
And there's.

3082
09:29:42.720 --> 09:30:01.879
Those familiar sensations of comfort spreading throughout your body. Listening

3083
09:30:02.120 --> 09:30:21.919
and comment and heathing every part to your buddy, heeeding relaxed.

3084
09:30:36.559 --> 09:30:40.000
So all we need to do from that one is

3085
09:30:40.199 --> 09:30:43.199
just tell your something.

3086
09:30:46.720 --> 09:31:22.199
Relax and the heating pretty deeply now starting down with

3087
09:31:22.400 --> 09:33:51.959
number twentyen nineteen eighteen seventeen sixty fifty fourteen thirty too well,

3088
09:36:50.480 --> 09:38:17.879
no its eight.

3089
09:39:33.360 --> 09:42:15.160
Us usus.

3090
09:41:57.440 --> 09:45:11.080
USU one.

3091
09:45:17.440 --> 09:45:34.120
So counted down from ten to one, ten nine eight

3092
09:45:36.959 --> 09:45:40.040
seven six.

3093
09:45:41.919 --> 09:45:45.000
Five four.

3094
09:45:47.720 --> 09:45:51.279
Three two.

3095
09:45:53.800 --> 09:45:54.040
One.

3096
09:46:01.040 --> 09:46:03.919
And maybe that was a bit too quick in order

3097
09:46:04.000 --> 09:46:07.919
to relax. Maybe it's a bit too fast for you

3098
09:46:08.239 --> 09:46:17.959
to notice the calming of your body, maybe even a

3099
09:46:18.040 --> 09:46:21.559
little bit of pressure there, Like you're count it down

3100
09:46:21.680 --> 09:46:24.599
from ten to one. What do you expect me to do? Man,

3101
09:46:25.519 --> 09:46:29.199
expect me to STI go with floppy just because you're

3102
09:46:29.319 --> 09:46:38.680
counting down too. If you try it again, but this time,

3103
09:46:38.760 --> 09:46:44.760
I'll go a bit slower this time, and you focus

3104
09:46:45.120 --> 09:46:49.720
on the whole of your body before we focus on

3105
09:46:49.839 --> 09:47:00.239
your legs. Just notice how your body does start to

3106
09:47:00.720 --> 09:47:11.839
feel more relaxed with every number that I count down

3107
09:47:15.279 --> 09:48:23.680
ten nine, eight seven six five four three two.

3108
09:48:44.440 --> 09:48:44.680
One.

3109
09:48:56.040 --> 09:49:01.720
I just notice how how you feel, generally, how your

3110
09:49:01.760 --> 09:49:16.599
body feels. It's not necessarily even about counting down from

3111
09:49:16.720 --> 09:49:24.360
ten to one. It's that space that you have, that

3112
09:49:25.440 --> 09:49:28.000
body space between

3113
09:49:30.519 --> 09:49:33.800
Us being