July 12, 2025

(music) (10 hours) Q&A Friday | LMBYTS #1391 | Jason Newland | 12th July 2025

(music) (10 hours) Q&A Friday | LMBYTS #1391 | Jason Newland | 12th July 2025
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WEBVTT

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Hello, and welcome to Jasonnewland dot com. My name's Jason Newland.

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Please only listen when you can safely close your ese.

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And this is q Any Friday. Let's say its story

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is rubbish, isn't that? Sorry? Sorry about that? It was

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terrible And before I proceed, I would like to say

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big thank you to I literally just posted it. What

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on earth is going on? This is ridiculous. I literally

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just posted it on my Facebook group. For some reason,

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it's disappeared. That is really weird. How can it just

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disappear when I just posted it.

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There?

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It is wow? Right, I posted something on my Facebook group,

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which is Jason Newland's boring group on faith book, And

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thank you for your kind and much needed PayPal gifts,

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Maria Ing and Sepha, So thank you very much. Things

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have been going weird, you know. Financially, I spent a fortune.

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I spent my entire, my entire life's savings of over

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one hundred and seventy pounds on taxis and then all

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my other money that's been coming in getting them backwards

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and forward to the hospital to see uncle's sausages. But

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now I'm just going to have to I'm just gonna

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have to get the bus. It's just I can't explain

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it is because I was taking stuff up for him,

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and also a taxi journey is twenty five minutes half hour.

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The buses can take up to two hours. There's two

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buses and waiting around and walking and stuff. So just

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from a perspective of time, so I choose a taxi.

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Although I don't necessarily enjoy traveling on the roads myself personally,

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but at the same time not I'm not a huge

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fan of public transport either, because I'm not used to

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going out. You know, this is the first time. I

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mean now I'm into the fourth week of traveling. It

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literally is it was three weeks ago yesterday that Uncle

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Sausages was taking hospital in an ambulance, and it seems

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like months ago. Seriously, he's now in the fourth ward

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that he's been in this ward. I'm not a big

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fan of this ward. The last ward was nice. It

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was quite airy. There was big windows, it was bright

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in there, and it was more open. You could see

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the the re set you could see. I don't know,

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it's a lot. I can't explain it. I probably can,

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but this one is just a scene. Is a bit

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more closed off and not much air, and it smells

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of farts and boredom in there. It's just among my

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uncle sausages. Is so bored. But what I did yesterday

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is I took him in my iPad and I subscribed

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for all the all the sports channels streaming, because he

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does have Sky, which is what he prefers, that's what

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his main place is, but he doesn't know the passwords,

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so if he was at home, he could just watch it.

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So I subscribed myself on there for him, and I

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took in there. So he's got Netflix as well, because

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he has Netflix at home. He's got Netflix now TV,

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which also has Sky Sports, Sky Movies and Sky TVs.

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He's got all those, all those different channels. He's Netflix.

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He needed because he wanted to watch the Serrano Katie

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Taylor fight because he's a big Katie Taylor fan. So

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I've got all that done. I've got radio channels apps

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downloaded for him, like Talk, sport, all the things that

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he likes, because well, he loves he loves sport, absolutely

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loves sport. I'd say he loves sport as much as

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Vinnie loves sausages. But I don't think that's possible actually,

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because Vinnie loves the sausages. He loves the sausages. Oh yes, yes, yes,

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so yeah, it's been weird. It's just been weird. But

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no matter how weird it is for me, it's a

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lot weirder for him, So, you know, getting a perspective

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on the whole thing. He phoned me up this morning saying,

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and I phoned me up last night because I was

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in bed. So I called him up this morning and

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he couldn't log into the into the sports channel. So

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I kind of went through it with him on the

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phone and got him back on there. That was hard work.

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Is literally working blind, isn't it like? Because I can't

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see what he's got, can't I can't do face to

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face FaceTime because the phone he's got it doesn't fit

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with a photophone the phone that I have. But managed

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to do it. I did say to us while the

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conversations going, just grab someone, ask someone to do it,

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because fifty percent of the population are going to know

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how to use an iPad. I would say, you know,

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there's some people prefer tablets that aren't Apple, some people,

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but you know, generally, I would say, a lot of

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people who can know how to use an iPad, probably

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way better than I do. I'm basic. Really, I just

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use the iPad for editing. It's quite good for editing

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stuff like that. And yeah, it was, So he's this,

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he's now being moved. He's in the discharge ward. So

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he's he's a waiting to go into either this is okay,

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I won't I won't to go into heavy stuff after this.

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Just he's waiting to go into care, how more hospice.

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That's basically the situation he's in. And physically I would

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done a bad stomach. He's fine, Like physically at the moment,

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he's okay. So he's doing pretty good, you know, really

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all things considered. And yeah, it's a weird one. He

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fowed me up last night moaning about the food. I

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don't like the food here. Yeah, you're in hospital, you're

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not supposed to like the food. It's a cliche. It's

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been a cliche since I was a kid that hospital

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food is awful. I mean, I don't know if it

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is or not. It's like school dinners are awful. I'm

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sure that's not the case everywhere, but it's just one

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of those kind of cliches, isn't it. You don't expect

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hospital food to be good. I don't know, just I

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don't remember what it was like. So I've been in

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the hospital twice when I was a kid, and I

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don't remember the food. All I remember is it was

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brilliant being getting our house for me at the hospital

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was a holiday, really, So I don't remember the quality

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of the food. But I did say to him, just

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ask ask someone if you can get something different, if

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you can get because he said it was hungry. Okay.

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So he said, you know, i'd pay someone to come

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up here in a taxi and pay for the taxi

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for them to come and go and get some food

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from the shops downstairs. And I said, well, i'd have

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done it for you while I was there, because I

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yesterday morning, I said, I didn't. You know. I kept

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saying to you, do you want anything from the shops,

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and you kept saying no. This is like three hours

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later and he's saying, no, I want to I can't.

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I can't go back. I can't keep going backwards and forwards.

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You know, I've already been there. So I did a

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like probably three hours traveling today already or yesterday there

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and back and he was like, oh, the food's horrible.

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It's like he just I thought the food would be

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the same whatever ward you was on, because don't you

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use the same contractor I can't imagine they'd have a

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different menu for a different ward. But maybe I'm wrong.

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But there wasn't a lot I could do, but I

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just said, so I said, look what I'd do, uncle

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is is I'll phone up the main reception in that

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wardre in in the block and ask if there's anyone

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that can go down with you to get some food,

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to go and buy some food. So he's not allowed

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to leave the ward. So for medical reasons, he's not

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allowed to leave the ward. So I said, okay, he said,

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all right, okay, So I've phoned up the reception right,

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So this this, this lady answered the phone laughing. So

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I guess she was having a giggle or whatever with

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a colleague. And to be fair, you know, if you

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can have a laugh in a place like that, then

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good on you. You know, need to need to break

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it up somehow. But then she became a little bit mmm,

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I can do you think the word piss taking with

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me a little bit a little bit rude? And I said, hi,

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it's you know, I'm just here for uncle's sausages. And

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basically he's he wants to he's wondering if he's aware

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of him getting some food. He wants to go down

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and get some food. And she said, and she laughed.

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I think she perhaps she was in a giggly mood,

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but it was a little bit annoying. She laughed, We

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serve food here, We have food here. I said, no,

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he's had his dinner, but he didn't like it. She

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laughed again at that, and I said, well, I didn't

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know if there was any way, because at this point

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I'm getting a little bit This is not the problem,

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is right. And I found this out the other day.

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They're all on really really bad money because most of

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them are not nurses or doctors. They're care workers on

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some of them on minimum wage agency or whatever. So

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you're going to get some that are there because they care,

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some are there because they just need the job. And

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in that kind of environment, if you've got someone there

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that's solely there because they can't get any other job

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at the moment, they might not be completely like with

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any job. And now I've had jobs or I didn't

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care about the job, so I didn't perhaps do a

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very good job. Admittedly, you know, this was like putting

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meters in boxes and or rubbing bits and meat to

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put stickers on. It didn't involve human beings that were

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seriously ill, you know. But I guess it's a little

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bit different, isn't it possibly? And then I said, I said,

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I said that here's a situation. Really, Uncle Sausages wants

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to know. He wanted me to ask you if there's

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any way of if there's a member of staff that

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could possibly take him down to the shops downstairs so

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he could go and get himself some food. She laughed again,

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and she said, we're not a delivery service, we're not

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shopping service, something like that. And I said, it's something

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funny and she stopped laughing, and she said, a wait

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a minute, I see what I can do. And she

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went quiet for a second and she came back said

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I'll try and have a word with someone, but I can't,

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you know, guarantee. I said, that's that's all I was asking.

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I know you're busy, you know, it's understaffed and really busy,

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you know, but he's the situation for me is like

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he's not asking for a pole dance. You know, he's

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not asking for extravagant things. He's not asking for caviat

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And if they're too busy to do it, then fine.

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But I don't think it should be weird to be

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able to ask for him to be able to eat

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something that's edible. Plus he's not used to eating food.

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I think it's the food. If anything, the food is

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probably too good. It's probably it's not that it's bad food.

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Probably maybe doesn't taste very nice. Mass produced food often

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doesn't taste very nice. It's hard to make it taste nice.

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I've worked in and catering, and it there's a degree.

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I don't know. It's harder to do it if you

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cook for twenty people or if you cook for two hundred.

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It's hard to get the same quality for two hundred

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meals as you would for two twenty. And again, I've

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worked in Catrid and I've seen it. I've seen two

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hundred meals come out on a Christmas dinner and plenty

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of complaints. This is too cold, this is too warm,

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this is too I'm not cooked enough. There was one

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woman in the comedy club. She actually or a man

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could have been a man who wasn't. And she came

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up and said, it could just well have been a man.

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I'm just I keep mentioning women as if like that's

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the only people I talked to. It just happens to

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be these stories I have spoken. I've spoken to men

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as well I have, and as far as you know,

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the comedy club goes, it was that men were just

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as disruptive as.

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You know.

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It's not really about that. This is about food. This lady,

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this customer, let's just say customer. This customer came up

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to the Yeah, she come to the manager. This was

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like a long time ago, it's about nineteen ninety nine

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or something, and she said she'd had a dinner. I

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think it was during the Christmas season, and she said,

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I asked for vegetarian meal because they booked the meals ahead,

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you know, people they booked tables for ten, twenty, thirty,

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forty whatever, and then they call the meals. So she

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ordered before she even got a vegetarian mill. They served

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a chicken, okay, And she came up and she said

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she had the plate. She said, I haven't eaten meat

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five years. I'm absolutely furious. And the manager said, so,

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what did we give you. She said chicken. He said,

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I think it was a lady manager of it just

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happens to be a lady manager. I'm not not like

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focusing on women in the story. It's just she was.

233
00:18:25.119 --> 00:18:27.559
Her name was Gina. I can't help that if that's

234
00:18:27.599 --> 00:18:33.920
just a fact. And she said, well, where's where is it?

235
00:18:35.359 --> 00:18:40.240
The customer said where what? Gina says, where's the chicken?

236
00:18:41.559 --> 00:18:48.640
She said, I ate it? She said, So this was

237
00:18:48.640 --> 00:18:51.000
more than a mouthful. It's not like she just had

238
00:18:51.480 --> 00:18:53.359
it was a chicken nugget and you thought it was

239
00:18:53.400 --> 00:18:55.880
a vegetarian nugget, and you put it in your mouth

240
00:18:55.920 --> 00:18:58.160
and you ate it. And then some one says, all

241
00:18:58.160 --> 00:19:01.759
these chicken nuggets are nice. What their chicken? I thought

242
00:19:01.759 --> 00:19:06.279
they were vegetan vegetarian, No wonder, they're tasting nice, and

243
00:19:07.839 --> 00:19:12.359
you know, but this was like a chicken meal. There

244
00:19:12.400 --> 00:19:15.599
were slices. In fact, it was turkey, I think slices

245
00:19:15.599 --> 00:19:23.599
of turkey. She hate the whole lot. So there was

246
00:19:23.640 --> 00:19:25.599
that weird question like, well why did you eat it?

247
00:19:25.640 --> 00:19:28.599
Then you must have known after the first mouthful that

248
00:19:28.720 --> 00:19:35.799
it was, you know, not vegetarian. And there's a very

249
00:19:35.799 --> 00:19:40.960
confused look on her face, almost like she was in

250
00:19:41.000 --> 00:19:45.400
a lot a lift and she smelt afart, but she

251
00:19:45.440 --> 00:19:49.599
didn't feel it. She didn't feel herself fart or him.

252
00:19:49.720 --> 00:19:54.839
Could have been a man in a lift smelt a

253
00:19:54.920 --> 00:19:58.880
fart but couldn't feel the fart, Like they can't be me.

254
00:19:59.519 --> 00:20:03.119
But who is it? Where's the fart coming from? It's

255
00:20:03.119 --> 00:20:05.039
not coming from my bum, because I can usually feel

256
00:20:05.079 --> 00:20:13.200
the air leaving. Yeah, it's it's that you know that

257
00:20:15.200 --> 00:20:17.279
there's a certain vibration that you only get with a

258
00:20:17.319 --> 00:20:19.119
fart and you don't get any other time, isn't there?

259
00:20:22.079 --> 00:20:24.920
I might be talking about farts just to ease ease

260
00:20:25.000 --> 00:20:30.160
the subject matter of Uncle's sausages. Possibly, but anyway she did.

261
00:20:30.240 --> 00:20:34.519
The lady on a reception at the hospital said, okay,

262
00:20:35.440 --> 00:20:37.799
and it's the second time in one week that I've

263
00:20:37.799 --> 00:20:43.000
had two people with that kind of weird attitude on

264
00:20:43.039 --> 00:20:45.640
the phone when I've been really nice. I mean, I

265
00:20:46.039 --> 00:20:51.079
always on the phone. I'm really good on the phone.

266
00:20:51.759 --> 00:20:57.799
I'm polite. I'm very calm and very like maybe too

267
00:20:57.839 --> 00:21:00.839
polite sometimes, but I really will you know, I'm good

268
00:21:00.880 --> 00:21:04.160
on the phone. I spent years working on the phone.

269
00:21:04.319 --> 00:21:08.599
I kind of managed to learn how to do it.

270
00:21:08.680 --> 00:21:15.359
I was a professional person on the phone. I guess well,

271
00:21:15.440 --> 00:21:19.839
in the end, she didn't send anyone, but I organized

272
00:21:19.880 --> 00:21:24.720
for someone else, his other visitor, to buy him some food.

273
00:21:26.039 --> 00:21:29.119
So I told her yesterday because she wanted me to

274
00:21:29.200 --> 00:21:34.359
sign sign a legal document or something given her rights

275
00:21:34.759 --> 00:21:38.240
her and another one of his friend's rights to be

276
00:21:38.319 --> 00:21:45.079
in control of his estate. Which this is all stuff

277
00:21:45.079 --> 00:21:47.880
that Uncle Sausages wanted me to do, so he's asked

278
00:21:47.880 --> 00:21:50.880
me to do this. So basically, Uncle Sausages has got

279
00:21:52.720 --> 00:22:01.160
two best friends in me. One's in another country who's

280
00:22:01.240 --> 00:22:04.279
his pastor that he knew for the first he's known

281
00:22:04.319 --> 00:22:08.960
his whole life since he was a kid, since he's

282
00:22:09.000 --> 00:22:12.039
about twelve years older than him or ten years old

283
00:22:12.039 --> 00:22:16.799
in him. And another person is known for forty years

284
00:22:17.160 --> 00:22:21.960
who lives in this country, lives in this area. She

285
00:22:22.240 --> 00:22:24.599
was down as his next to kin when he first

286
00:22:24.680 --> 00:22:29.279
went into hospital, because I was with him when he

287
00:22:29.359 --> 00:22:32.079
went into hospital, and I was with him for the

288
00:22:32.119 --> 00:22:36.079
first two weeks every single day, and then you know,

289
00:22:36.200 --> 00:22:39.319
every other day. I can't lost count of how many

290
00:22:39.400 --> 00:22:43.440
days I've been in there. So he put me down

291
00:22:43.480 --> 00:22:46.200
as his next to kin so that they could talk

292
00:22:46.279 --> 00:22:48.680
to me so that I could phone up and ask

293
00:22:48.720 --> 00:22:52.240
how he is, so I could ask the doctors questions

294
00:22:52.279 --> 00:22:54.759
and stuff like that. So I'm also down on his

295
00:22:54.880 --> 00:22:57.920
medical records as his next to king, but it's more

296
00:22:58.039 --> 00:23:02.960
just for that, it's no other reason. And because we

297
00:23:03.079 --> 00:23:06.200
got to the point where I'll be asking questions and

298
00:23:06.240 --> 00:23:10.480
they were saying, who are you. I'm with Uncle Sausages,

299
00:23:11.480 --> 00:23:14.359
but who are you? Are you his son? Are you?

300
00:23:14.920 --> 00:23:18.400
I said no, well, we can't talk to you then,

301
00:23:19.519 --> 00:23:28.519
so in the end Uncle Sausage himself said to them

302
00:23:28.720 --> 00:23:34.599
you can talk to it. This is my not being neighbor.

303
00:23:35.880 --> 00:23:38.160
That's what he calls me, not being neighbor. I don't

304
00:23:38.200 --> 00:23:40.599
know why I have to be rude in it. So

305
00:23:40.759 --> 00:23:45.720
now I'm down as that. But in order for his friend,

306
00:23:46.720 --> 00:23:50.039
were his two best friends, one abroad and one here

307
00:23:50.720 --> 00:23:55.240
to be in control of his estate, so looking after

308
00:23:55.400 --> 00:24:02.039
his the arrangements in a few months time. But you

309
00:24:02.079 --> 00:24:09.319
know about going too deep into it, they're going to

310
00:24:09.359 --> 00:24:10.839
be the ones that are going to be dealing with that.

311
00:24:11.319 --> 00:24:14.559
So I just had to witness it. So I put

312
00:24:14.559 --> 00:24:18.799
my signature and everything. So it's cool because I said

313
00:24:18.799 --> 00:24:21.440
to Uncle Sausages, I don't want anything to do with money.

314
00:24:21.640 --> 00:24:25.640
I don't want anything to do with that side of things.

315
00:24:26.440 --> 00:24:32.880
I can't be organizing events. I don't want to say

316
00:24:32.880 --> 00:24:35.440
the word, but I can't. I don't. Yeah, that's not

317
00:24:35.519 --> 00:24:38.400
really my thing. You need to that needs to be

318
00:24:38.440 --> 00:24:41.200
done by one person or someone that you've known a

319
00:24:41.240 --> 00:24:41.720
long time.

320
00:24:43.799 --> 00:24:44.240
So that.

321
00:24:46.920 --> 00:24:50.640
Something happened the other day, it was just weird. Two

322
00:24:50.720 --> 00:24:53.960
nurses or care workers came up to him and asked

323
00:24:54.000 --> 00:24:56.880
him if he was being taken advantage of by his visitors,

324
00:24:58.680 --> 00:25:03.640
but he would try to get money out of him.

325
00:25:03.839 --> 00:25:06.440
I couldn't believe it because I've gone in there at

326
00:25:06.440 --> 00:25:09.160
this point. I've been going in elite every day and

327
00:25:09.200 --> 00:25:11.599
the staff know my name. I know their name, some

328
00:25:11.680 --> 00:25:20.559
of them. And it was because Uncle Sausages asked his friend,

329
00:25:20.680 --> 00:25:23.400
the other one to go down to the cash machine

330
00:25:23.759 --> 00:25:26.079
take his card. He couldn't go down there with her,

331
00:25:26.480 --> 00:25:30.880
so he couldn't leave the ward draw money out for him.

332
00:25:31.079 --> 00:25:35.039
That was it. So he asked her to do this.

333
00:25:36.880 --> 00:25:40.319
She phoned him up. I wasn't there that night. She

334
00:25:40.440 --> 00:25:46.880
phoned him up and said, Uncle Sausages, she's Auntie Landlord.

335
00:25:47.440 --> 00:25:49.960
She thinks she used to think. She used to be

336
00:25:50.039 --> 00:25:54.920
his landlord four years ago or something. So he suggests

337
00:25:54.920 --> 00:26:03.720
Auntie Landlord and she said, Uncle Sausages, the pin number

338
00:26:03.759 --> 00:26:08.359
you gave me is not working. So Uncle Sosages said, oh,

339
00:26:08.920 --> 00:26:11.160
but at this point he's got it on loud speaker

340
00:26:11.799 --> 00:26:16.880
because he can't he can't hear very well. Generally he

341
00:26:16.920 --> 00:26:22.359
can't hear very well, and he he's got it on

342
00:26:22.480 --> 00:26:27.000
loud speaker. And I guess the staff are listening to

343
00:26:27.079 --> 00:26:34.559
this conversation and then eventually they sought it out and

344
00:26:34.680 --> 00:26:40.319
get the right pin. He gives her the card to

345
00:26:40.400 --> 00:26:49.359
take home with her. So Auntie Landlord leaves money with

346
00:26:49.519 --> 00:26:53.480
Uncle Ssages his money and he tells her to take

347
00:26:53.559 --> 00:26:56.160
the card because he didn't he didn't feel safe having

348
00:26:56.160 --> 00:26:58.799
a card in the hospital. He actually had it locked

349
00:26:58.839 --> 00:27:00.759
up because he fought his next or neighbor was going

350
00:27:00.799 --> 00:27:04.480
to steal it. There you go, And I say next

351
00:27:04.519 --> 00:27:06.440
door neighbor that the person in the bed next to

352
00:27:06.519 --> 00:27:09.920
him he got this. Yeah, a little bit of a

353
00:27:09.920 --> 00:27:17.119
conspiracy thing going on anyway. So Auntie Landlord took Uncle

354
00:27:17.160 --> 00:27:21.279
sausages bank card home home and a husband took it

355
00:27:21.319 --> 00:27:28.799
home on because Uncle Sausages requested this. I spoke to Sausages,

356
00:27:28.839 --> 00:27:30.119
and he's also said this as well.

357
00:27:31.680 --> 00:27:31.960
Well.

358
00:27:33.839 --> 00:27:40.160
An hour later, apparently Uncle Sausages was making a fuss

359
00:27:40.200 --> 00:27:43.319
saying that he couldn't find his card, couldn't find his

360
00:27:43.359 --> 00:27:49.559
bank cards. Someone stolen it. So the nurses care workers

361
00:27:49.599 --> 00:27:57.960
were looking around for it, and they phoned up. Yeah,

362
00:27:58.000 --> 00:28:02.480
they must have phoned up he Auntie Landlord because she's

363
00:28:02.559 --> 00:28:07.279
as direct next to kin to tell her and and

364
00:28:07.359 --> 00:28:11.839
she said, I've got it. He gave it to me

365
00:28:12.119 --> 00:28:18.240
to take home to bring home here. So because of that,

366
00:28:18.319 --> 00:28:22.680
I think the next day because Uncle Sostge's I guess

367
00:28:22.759 --> 00:28:26.640
was a bit confused about the situation or whatever. I

368
00:28:26.640 --> 00:28:28.920
suppose the whole like what's your pin number? And maybe

369
00:28:28.920 --> 00:28:36.240
that was confusing, plus the environment and that. But then

370
00:28:36.240 --> 00:28:43.480
he had Uncle Sostge had I came around to see him.

371
00:28:43.640 --> 00:28:46.319
I think the next day. No, is the day after

372
00:28:46.319 --> 00:28:56.079
that before I came. Oh wait a minute, no, it was, yeah,

373
00:28:56.319 --> 00:28:59.160
it was after I saw him. Apparently they came up

374
00:28:59.200 --> 00:29:05.440
to him and said, your visitors taking advantage you financially,

375
00:29:05.599 --> 00:29:09.759
they are they are you okay because of the whole

376
00:29:10.359 --> 00:29:16.160
you know, bank card fiasco. Now I understand, you know,

377
00:29:18.880 --> 00:29:21.599
duty of care and safety and I know some people

378
00:29:21.640 --> 00:29:25.400
do get taken advantage of us, I guess in these situations,

379
00:29:25.759 --> 00:29:30.640
but he's really not. It's the complete opposite. He's being

380
00:29:30.720 --> 00:29:34.880
cared for bearing in mine he's got. You know, there's

381
00:29:34.920 --> 00:29:38.480
no one there for him other than me and her

382
00:29:38.640 --> 00:29:48.200
really Auntie Landlord. He's mister Pastor. Is I like mister Pasty?

383
00:29:48.559 --> 00:29:54.039
Mister Pasty abroad he's actually he hasn't seen him for

384
00:29:54.160 --> 00:29:58.839
quite a few years, probably about five years the last

385
00:29:58.839 --> 00:30:03.200
time he saw him, and neither of them can travel,

386
00:30:03.279 --> 00:30:08.079
so realistically he's never going to see him again. But

387
00:30:08.119 --> 00:30:12.720
he does speak to him on the phone every day,

388
00:30:13.319 --> 00:30:20.640
so it's kind of it's this whole weird situation. Why

389
00:30:20.640 --> 00:30:25.359
did I mention mister Pasty, I don't know, but yeah,

390
00:30:25.440 --> 00:30:27.279
so he can't be there. It's only really me and

391
00:30:27.319 --> 00:30:40.000
Missus Landlord that can are able to come visit him.

392
00:30:40.039 --> 00:30:42.559
And it's weird because I was going to go and

393
00:30:42.680 --> 00:30:48.039
visit him. This was on a Thursday, so I saw

394
00:30:48.079 --> 00:30:50.279
him on a Wednesday. This is on a Thursday. They

395
00:30:50.319 --> 00:30:58.680
came round I think on the Friday, so Missus Landlord

396
00:30:58.720 --> 00:31:01.119
saw him on a Tuesday night. I've visited him on

397
00:31:01.119 --> 00:31:07.559
a Wednesday morning Thursday or Thursday they when the nurses

398
00:31:07.640 --> 00:31:10.799
came around and said to him, what did you know?

399
00:31:11.079 --> 00:31:15.640
Are you being the people trying to get your money?

400
00:31:16.160 --> 00:31:18.519
And he told me in the evening or the afternoon

401
00:31:19.319 --> 00:31:24.359
on the phone, and I thought, well, I need to

402
00:31:24.400 --> 00:31:27.119
say something when I go in there. But then he

403
00:31:27.200 --> 00:31:31.519
was moved to a different ward and it's so far

404
00:31:31.640 --> 00:31:34.079
out of the way, I'm not sure if I can

405
00:31:34.119 --> 00:31:38.720
remember where his old ward was. So honestly, it's the

406
00:31:38.720 --> 00:31:43.160
other side of the hospital there's the discharge ward. So

407
00:31:43.680 --> 00:31:46.799
this is his last stop before he leaves the hospital.

408
00:31:48.559 --> 00:31:52.400
He may be there, he still may be there a

409
00:31:52.400 --> 00:31:56.799
few weeks, but you know, hopefully not Hopefully. I hope

410
00:31:56.799 --> 00:31:59.799
he's out body by the next within the next week

411
00:32:00.240 --> 00:32:05.640
that he gets moved to his new place, whether it's well,

412
00:32:05.640 --> 00:32:10.279
wherever it is, I hope that he he's just thinking

413
00:32:10.319 --> 00:32:14.799
that will be have a bit more, it'll be quieter.

414
00:32:17.119 --> 00:32:19.400
Hopefully he'll have his own room. He might not. I

415
00:32:19.440 --> 00:32:24.279
don't know quite how it works, but it would be Yeah, definitely,

416
00:32:24.359 --> 00:32:28.559
he'll get it'll just be better than because this place

417
00:32:28.680 --> 00:32:32.319
is there's more people in the ward now than there

418
00:32:32.400 --> 00:32:39.839
was in the other wards. And yeah, it's a weird one.

419
00:32:40.839 --> 00:32:46.720
I don't know. It's almost like this with the other

420
00:32:46.799 --> 00:32:50.400
ward he was in, if someone needed you, you could

421
00:32:50.440 --> 00:32:54.119
the staff could hear them because they are going between wards.

422
00:32:54.279 --> 00:32:59.720
Here the staff can't hear because they're too far away

423
00:33:00.160 --> 00:33:02.440
because the wards are like a walk to get to

424
00:33:02.480 --> 00:33:07.759
the different wards within this block. Because the one he

425
00:33:07.880 --> 00:33:15.160
was in before there was ABC DN E and probably

426
00:33:15.480 --> 00:33:22.000
four beds in each, maybe six beds in some but

427
00:33:22.079 --> 00:33:26.519
I think four beds in each. That's four eight so

428
00:33:26.559 --> 00:33:32.799
that's that's over seven beds altogether. And they were kind

429
00:33:32.799 --> 00:33:36.480
of going in between so there was always they could

430
00:33:36.519 --> 00:33:41.160
kind of keep an eye on everything. Here it's you know,

431
00:33:41.200 --> 00:33:44.039
when you're in a different ward because I don't know

432
00:33:44.039 --> 00:33:48.079
what you quanticot, but it's the Yeah, it's it's not

433
00:33:48.160 --> 00:33:53.119
the same. I don't seem to have the definitely don't

434
00:33:53.119 --> 00:33:55.119
have the same amount of staff in because the one

435
00:33:55.160 --> 00:33:59.839
I was on before, the one he was on before, busy, busy, constant,

436
00:34:00.119 --> 00:34:04.880
you know, staff all the time here there, it seems

437
00:34:04.920 --> 00:34:10.559
to be a lot less going on. I'm sure that's

438
00:34:10.599 --> 00:34:14.000
just as great. It's just it's a lot less. But anyway,

439
00:34:14.119 --> 00:34:19.239
Uncle Sausages doesn't like it there, and he's been told

440
00:34:19.239 --> 00:34:22.800
off a couple of times, and he's not a big fan,

441
00:34:23.440 --> 00:34:30.440
as I'm sure most people are been told off. It's yeah,

442
00:34:30.440 --> 00:34:35.840
it's weird. Can you imagine getting to seventy eight and

443
00:34:35.880 --> 00:34:39.599
being told what You're not allowed to leave your bed,

444
00:34:40.719 --> 00:34:42.599
You're not allowed to have ice cubes? He was told.

445
00:34:42.679 --> 00:34:47.000
He said ice cubes are banned. I don't know if

446
00:34:47.000 --> 00:34:50.320
that's true or not. That's what he said. That's a

447
00:34:50.360 --> 00:34:53.440
weird one. I'm not sure what the context was of

448
00:34:53.480 --> 00:34:57.079
that conversation. Unless he was just chucking them at the staff.

449
00:34:58.239 --> 00:35:02.679
It should be banned, then, shouldn't they anyway if he

450
00:35:02.840 --> 00:35:12.000
was playing hockey with them or something cooling his nipples off.

451
00:35:12.119 --> 00:35:18.039
So Michelle says, does uncle Sauses have any family? You're

452
00:35:18.079 --> 00:35:20.679
so kind to be there for him. Oh, thank you, Michelle.

453
00:35:21.599 --> 00:35:24.920
I don't feel very kind. I don't not not. I

454
00:35:24.920 --> 00:35:28.840
don't feel very kind, But I don't feel I don't

455
00:35:28.840 --> 00:35:34.079
feel that I'm necessarily helping him. I do, but I don't.

456
00:35:34.159 --> 00:35:38.039
But I do, but I don't. It's I tell you

457
00:35:38.039 --> 00:35:42.079
what it is. He wouldn't be in hospital if it

458
00:35:42.119 --> 00:35:47.639
wasn't for me. I mean, I'm not the cause of

459
00:35:47.719 --> 00:35:55.199
his illness. Clearly I'm not the cause of that. But

460
00:35:55.320 --> 00:36:00.840
bearing in mind, he's very symptomatic free pretty much. I

461
00:36:00.840 --> 00:36:05.440
mean he's on medication, so yeah, his symptoms would be

462
00:36:06.400 --> 00:36:09.320
he'd have a lot more symptoms if he wasn't on medication.

463
00:36:11.199 --> 00:36:17.360
So in those three weeks since I saw him when

464
00:36:17.400 --> 00:36:20.719
he opened the door and he was yellow, and I

465
00:36:20.880 --> 00:36:27.280
basically bamboozled him or lambooned him or kind of pushed

466
00:36:27.360 --> 00:36:31.599
him into opening the door to a paramedics because he

467
00:36:31.639 --> 00:36:35.199
didn't want to. I kind of force his hand a

468
00:36:35.239 --> 00:36:38.679
little bit for that because I was so worried about him.

469
00:36:39.519 --> 00:36:42.119
And I was right to be worried about him, because

470
00:36:42.679 --> 00:36:45.039
it was way worse than I thought. I didn't think

471
00:36:45.039 --> 00:36:50.840
it was. I could see there was clearlya a jaundice situation,

472
00:36:51.039 --> 00:36:55.719
possibly just because of the coloring. But I thought it

473
00:36:55.840 --> 00:36:59.920
just it would be something simple, you know, just needed

474
00:37:00.079 --> 00:37:05.519
to some medication and he'd be fine. I was wrong.

475
00:37:11.760 --> 00:37:16.639
But he didn't want to go in there. All he

476
00:37:16.760 --> 00:37:19.199
wanted to do is be left alone watch his sport

477
00:37:19.280 --> 00:37:27.599
at home, and just I get it, I do well,

478
00:37:27.760 --> 00:37:31.320
I think I do. Not the sport parkers that wouldn't

479
00:37:31.320 --> 00:37:37.519
interest me, but just the wanting to be left alone.

480
00:37:39.119 --> 00:37:42.760
The chances I wouldn't be here now if I had

481
00:37:42.840 --> 00:37:50.239
done that, pretty big chances actually, And if he was here,

482
00:37:50.320 --> 00:37:53.000
it'd be in hospital, so you know, he would have

483
00:37:53.079 --> 00:37:58.880
ended up in hospital anyway. But it's I don't know.

484
00:37:59.519 --> 00:38:01.920
I think it's part of them. I think really dislikes

485
00:38:01.920 --> 00:38:08.000
me for that. He's mentioned it a few times. That

486
00:38:08.159 --> 00:38:12.960
Friday night. It's the infamous Friday night when I did

487
00:38:13.000 --> 00:38:18.480
everything I could to get him to listen to me

488
00:38:18.960 --> 00:38:23.519
because he wouldn't and clanned the door in my face

489
00:38:23.559 --> 00:38:31.840
that day. But at the same time, he agreed, you know,

490
00:38:32.079 --> 00:38:34.440
he agreed on the phone to see the paramedics. When

491
00:38:34.480 --> 00:38:38.000
they phoned him up, he answered the door and they

492
00:38:38.000 --> 00:38:41.360
were all going out. He didn't knock on my door nothing.

493
00:38:42.280 --> 00:38:45.079
So I went out to see how he was, and

494
00:38:45.119 --> 00:38:48.320
the paramedics said, all tame to the hospital, and Alex

495
00:38:48.360 --> 00:38:52.760
looked at me. I said, you want me to come,

496
00:38:54.199 --> 00:38:59.239
and he said yes, please. So from then on we're

497
00:38:59.280 --> 00:39:03.519
being good. But you know, he was just going to

498
00:39:03.599 --> 00:39:05.039
go on his own. I think the fact that he

499
00:39:05.119 --> 00:39:07.880
slammed the door in my face probably thought that I

500
00:39:07.960 --> 00:39:11.280
possibly wasn't the right person for him. To ask for

501
00:39:11.320 --> 00:39:17.760
help after he'd done that. But I've had worse. I mean,

502
00:39:18.079 --> 00:39:22.000
I've had slapped, doors slammed in my face before, I've

503
00:39:22.000 --> 00:39:28.480
had people say nasty things to me. But you should

504
00:39:28.480 --> 00:39:30.280
have seen me and Luke some of the things he

505
00:39:30.320 --> 00:39:35.719
said to me. But when you know someone's unwell, I

506
00:39:35.760 --> 00:39:40.639
think it's kind of making a few adjustments. I think

507
00:39:40.880 --> 00:39:45.239
he's required. So I've done that while he's been in

508
00:39:45.239 --> 00:39:48.960
the hospital as well, Uncle's Sausages. Kind of got to

509
00:39:49.079 --> 00:39:53.320
realize that he's going through something that I've never gone through.

510
00:39:56.199 --> 00:39:59.599
I've not really got any way of understanding what he's

511
00:39:59.639 --> 00:40:07.760
going through through. And because everyone experiences things differently anyway,

512
00:40:08.639 --> 00:40:10.440
you know, we can I mean you can say someone,

513
00:40:10.559 --> 00:40:13.519
you get ten people going through the same experience, you

514
00:40:13.599 --> 00:40:16.639
can swap notes and say, okay, well there's a few

515
00:40:17.000 --> 00:40:23.760
similarities in how we're feeling about this particular situation, but ultimately,

516
00:40:23.760 --> 00:40:27.280
when it comes to feelings, when it comes to emotions,

517
00:40:27.760 --> 00:40:32.159
it's going to be different for everyone. So I have

518
00:40:32.239 --> 00:40:36.320
no clue really how he's feeling. And he doesn't like

519
00:40:36.360 --> 00:40:43.079
to talk about his feelings unless he's angry, it seems

520
00:40:43.119 --> 00:40:45.360
to be, and it's usually got nothing to do with

521
00:40:45.400 --> 00:40:49.800
the situation is to do with an ouse, an outside thing,

522
00:40:50.400 --> 00:40:54.480
something that's annoyeding rather like the food and not being

523
00:40:56.039 --> 00:41:03.760
tasty or something like that. But he's not. Yeah, I

524
00:41:03.800 --> 00:41:10.480
guess they gain. I can't judge it because I have

525
00:41:10.519 --> 00:41:14.920
no idea. I got zero, zero idea what he's going

526
00:41:14.960 --> 00:41:22.119
through emotionally or physically. I don't know. I don't know. Oh,

527
00:41:22.159 --> 00:41:23.880
I know what he tells me, but I still don't

528
00:41:23.920 --> 00:41:35.079
know what it's like for him. So it's this been weird,

529
00:41:35.360 --> 00:41:36.679
been very very weird.

530
00:41:39.679 --> 00:41:39.880
Yeah.

531
00:41:39.960 --> 00:41:45.960
I just I hope that within the he's gone through

532
00:41:45.960 --> 00:41:49.559
a point where he was going to walk out. Now

533
00:41:49.599 --> 00:41:52.679
he's got to a point where he's just waiting to

534
00:41:53.559 --> 00:41:58.360
be moved, that that that mention of just walking out

535
00:41:58.440 --> 00:42:02.119
is gone now because he knows he's not allowed out

536
00:42:03.159 --> 00:42:06.960
and he knows that he can't. It's not going to

537
00:42:07.039 --> 00:42:09.360
work out if he just walks out. He realizes that

538
00:42:09.480 --> 00:42:18.119
now for a few medical physical reasons, and it seems

539
00:42:18.119 --> 00:42:21.000
to have come to accept that he can't just walk

540
00:42:21.039 --> 00:42:26.760
out of the hospital and come home. Not not not

541
00:42:26.840 --> 00:42:33.360
that he can't, but it'd be possibly unable to himself

542
00:42:33.440 --> 00:42:37.480
do it in a from a physical perspective, there's a

543
00:42:37.519 --> 00:42:41.639
few there's a few barriers, a few physical barriers, and

544
00:42:41.679 --> 00:42:45.280
also there's the medication which possibly having a bit of

545
00:42:45.320 --> 00:42:50.000
an effect on him, and if he walked out, he

546
00:42:50.000 --> 00:42:53.320
wouldn't have the medication, or if he did, would he

547
00:42:53.360 --> 00:43:01.239
take it? You know, stuff like that. So, oh, it's

548
00:43:01.320 --> 00:43:06.079
been very strange. Oh yeah, I had another one this lady.

549
00:43:06.079 --> 00:43:10.840
I phoned a taxi. All I did is I phoned

550
00:43:10.880 --> 00:43:13.800
for taxi. Can you please pick me up from the

551
00:43:13.840 --> 00:43:18.559
hospital and take me to this address or whatever? She said?

552
00:43:18.599 --> 00:43:22.800
Okay again she answered the phone and laughing. It's a

553
00:43:22.840 --> 00:43:29.000
weird one. Just I think it's the same person and

554
00:43:29.039 --> 00:43:32.760
she's basically laughing at me when I was talking. It

555
00:43:32.920 --> 00:43:35.199
seemed to me because I've been on the other end

556
00:43:35.199 --> 00:43:39.079
of that situation where someone's making fun of the customer,

557
00:43:40.800 --> 00:43:44.079
whether it's because of the way they're talking, or because

558
00:43:44.119 --> 00:43:52.559
of their accent or maybe anything, or perhaps the two

559
00:43:52.679 --> 00:43:57.159
people on the other side are just you know, So

560
00:43:57.199 --> 00:44:00.440
it's got the person answering the phone, walking on the

561
00:44:00.440 --> 00:44:03.079
phone to the customer that they might have been in

562
00:44:03.119 --> 00:44:09.280
the middle of her something hilarious, who knows, or maybe

563
00:44:09.760 --> 00:44:13.199
she was watching a video on YouTube. At the same

564
00:44:13.239 --> 00:44:18.079
time as talking in anyone's guests, but super rude, just

565
00:44:18.199 --> 00:44:25.559
laughing at me. And again I was like okay, and

566
00:44:25.639 --> 00:44:30.639
I thought, maybe say not I'm just moaning, but maybe

567
00:44:30.639 --> 00:44:35.360
I am. If you pick it, it's I phone in

568
00:44:35.400 --> 00:44:39.519
for a taxi from the hospital. So the way my

569
00:44:39.679 --> 00:44:44.800
brain works it goes this way. Say if you're phone

570
00:44:44.840 --> 00:44:48.280
in for taxi and you're answering, you're answering the taxi. Yeah,

571
00:44:48.519 --> 00:44:52.559
your job is to answer the phone to organize a

572
00:44:52.599 --> 00:44:56.159
taxi for a customer and they're phoning from the hospital.

573
00:44:57.280 --> 00:45:01.760
Then treat that person with respect. I must say, treat

574
00:45:01.760 --> 00:45:06.559
everyone with respect. But nobody who's phone in for a

575
00:45:06.599 --> 00:45:12.000
taxi to be taken away from the hospital is being

576
00:45:12.239 --> 00:45:14.639
No one's been having a jolly. No one's been having

577
00:45:14.639 --> 00:45:21.440
a good time. Either there a patient, a visiting a patient,

578
00:45:22.639 --> 00:45:25.960
or they work in the hospital. That's kind of pretty

579
00:45:26.039 --> 00:45:30.000
much the three types of people that are going to

580
00:45:30.039 --> 00:45:36.880
be at the hospital, I want to say working there.

581
00:45:36.960 --> 00:45:40.559
Even people that work in costers, working w a smith.

582
00:45:41.320 --> 00:45:45.000
It's got had is an extra element to work in

583
00:45:45.039 --> 00:45:49.159
those places in a hospital that you wouldn't get in

584
00:45:49.239 --> 00:45:58.559
a normal costs or a normal supermarket. Because of just

585
00:45:59.280 --> 00:46:03.480
it's a different a voment. It's just it's not it's

586
00:46:03.559 --> 00:46:07.880
not easy. It's not an easy environment. So yeah, I

587
00:46:08.000 --> 00:46:10.320
was that was a weird because I don't get that

588
00:46:10.440 --> 00:46:13.559
very often when people are rude on the phone, but

589
00:46:14.239 --> 00:46:19.400
I had it twice this week. So this is what

590
00:46:19.400 --> 00:46:20.960
I'm going to let you know. This is how I

591
00:46:21.119 --> 00:46:23.280
talk when I when I phone up. This is what

592
00:46:23.400 --> 00:46:27.239
I first say to the person who answers the phone. Okay,

593
00:46:27.320 --> 00:46:30.000
so tell me whether or not this deserves for the

594
00:46:30.039 --> 00:46:32.599
other person to be rude to me. So this is

595
00:46:32.639 --> 00:46:36.760
how I spoke when I phoned up the hospital reception,

596
00:46:36.920 --> 00:46:40.159
you know, for Uncle sausages about getting him some food.

597
00:46:40.920 --> 00:46:43.599
And it is exactly the same way when I phone

598
00:46:43.679 --> 00:46:46.800
up for my taxi. So I'll be honest, right, you

599
00:46:46.840 --> 00:46:49.039
can write in the comments or whatever you want. Tell

600
00:46:49.079 --> 00:46:52.480
me if this really deserved for me for them to

601
00:46:52.519 --> 00:46:56.239
be rude to me. So you got like ring ring,

602
00:46:56.400 --> 00:47:03.800
ring ring, and it answers hello taxi or hello hospital.

603
00:47:04.800 --> 00:47:09.119
I said, yeah, now listen to me. I'm the boss.

604
00:47:09.880 --> 00:47:12.360
I want you to do what I say. I'm the

605
00:47:12.440 --> 00:47:16.400
king of the castle. You're the dirty rascal. Now take

606
00:47:16.719 --> 00:47:18.760
take a pair if you've got a pen, write this

607
00:47:18.840 --> 00:47:22.559
down because you're probably going to forget it. Come on now, chop, chop.

608
00:47:23.000 --> 00:47:31.719
What I want is this? Now? Tell me? Does that deserve? Does?

609
00:47:32.119 --> 00:47:35.320
Does that deserve for people to be rude to me?

610
00:47:35.400 --> 00:47:41.000
From that? It's a perfectly kind and gentle way to

611
00:47:41.079 --> 00:47:48.599
start a phone a telephone conversation. Don't you think It's like, yeah,

612
00:47:49.559 --> 00:47:54.440
oh I saw Shakira in an interview the other day.

613
00:47:55.039 --> 00:48:01.320
She's hardly changed. She just looks she just looks the same.

614
00:48:02.800 --> 00:48:08.000
It's like, I don't know, it's weird. Miss that means

615
00:48:08.039 --> 00:48:11.719
don't look exactly the same, but she's still She's just

616
00:48:11.840 --> 00:48:18.400
doesn't seem to have aged hardly. It's weird. So did

617
00:48:18.440 --> 00:48:21.880
you ever see that thing on Facebook where they say, oh,

618
00:48:22.199 --> 00:48:26.679
guess who this celebrity is and they show you a

619
00:48:26.719 --> 00:48:39.960
picture of them now in their seventies and they're so surprised,

620
00:48:40.000 --> 00:48:45.440
like I can't believe it. There's seventy eight and they

621
00:48:45.440 --> 00:48:47.480
don't look like they did when they were twenty three.

622
00:48:48.920 --> 00:48:55.639
That's just crazy. It's like, why why have those photographs?

623
00:48:57.280 --> 00:48:58.719
At least we haven't got to put up with that.

624
00:48:58.840 --> 00:49:01.880
If you feel like you might be famous but for

625
00:49:02.000 --> 00:49:05.360
non famous people. We haven't got to have that. We

626
00:49:06.920 --> 00:49:10.280
to have publicly pictures of us when we was young

627
00:49:10.400 --> 00:49:13.719
compared to how we look now or when we're older.

628
00:49:18.559 --> 00:49:21.440
I don't know what's going on down there. A lot

629
00:49:21.480 --> 00:49:25.079
of noise, that's what's going on. I actually listened to

630
00:49:25.159 --> 00:49:28.239
my podcast the other day and I could hear and

631
00:49:28.480 --> 00:49:29.239
got to be out.

632
00:49:29.039 --> 00:49:32.679
There raw rah rah rah rah.

633
00:49:37.719 --> 00:49:44.519
I don't know why. So Michelle asks, yes, I'm still

634
00:49:44.519 --> 00:49:48.599
doing Q and A Friday, believe or not. Michelle asks,

635
00:49:48.800 --> 00:49:50.800
does Uncle Sausages have any family?

636
00:49:52.440 --> 00:49:52.559
Oh?

637
00:49:52.639 --> 00:49:59.760
Yeah, I've already done this. No, no, zero, zero family,

638
00:50:01.000 --> 00:50:12.320
none whatsoever. I think he he would probably class. I

639
00:50:12.360 --> 00:50:22.639
think he pretty much classes Auntie Landlord and Uncle Pasty

640
00:50:22.760 --> 00:50:29.360
to be his family. And I'm not be the neighbor,

641
00:50:30.119 --> 00:50:36.760
as I said. And also Little Vinnie. He loves Uncle Sausages,

642
00:50:36.880 --> 00:50:41.760
loves Little Vinnie. Little Vinie loves Uncle Sausages. He does.

643
00:50:42.440 --> 00:50:44.559
They talked to each other through the door what they

644
00:50:44.679 --> 00:50:48.239
used to. So I'll be in here and I'll mention this,

645
00:50:48.719 --> 00:50:50.679
I think. But i'd be in here, they'd be having

646
00:50:50.679 --> 00:50:54.159
this full on conversation through the doorway because the door

647
00:50:54.159 --> 00:50:57.320
would be locked closed. Because I didn't want him getting

648
00:50:57.360 --> 00:51:01.000
in and I and he'd be outside the door talking

649
00:51:01.239 --> 00:51:05.000
to Vinnie, and they'd be like talking like he would

650
00:51:05.039 --> 00:51:08.519
go on for about five minutes. I don't know what

651
00:51:08.559 --> 00:51:11.440
they were saying. I could hear what he was saying,

652
00:51:11.440 --> 00:51:15.800
but I couldn't. Vinnie was just going, oh, like that,

653
00:51:16.320 --> 00:51:22.880
maybe barking a bit. You can understand Uncle's sausages, couldn't you.

654
00:51:24.840 --> 00:51:28.880
He understands anyone that gives him sausages. He can just

655
00:51:28.880 --> 00:51:33.679
sew into their language. If sausages are involved, you turning,

656
00:51:33.800 --> 00:51:39.880
he turns into a genius, don't you. Vin. I'm getting

657
00:51:39.880 --> 00:51:44.159
a sense that someone's about to cut the lawn, That's

658
00:51:44.199 --> 00:51:47.480
what I'm getting. Did I tell you they took the

659
00:51:47.480 --> 00:51:51.840
scaffolding down outside? I feel like I'm giving you an

660
00:51:51.920 --> 00:51:55.000
update on the whole week because I haven't done as

661
00:51:55.000 --> 00:51:58.079
many recordings as I normally do, so I didn't do

662
00:51:58.159 --> 00:52:02.119
one Thursday. I'm doing this on Saturday, and that it's terrible.

663
00:52:02.159 --> 00:52:05.440
But I should have done this yesterday, but I was

664
00:52:05.480 --> 00:52:10.440
too tired yesterday. I got the weekend off to go

665
00:52:10.639 --> 00:52:15.440
today end Sunday off, and I'm going in Monday.

666
00:52:16.280 --> 00:52:16.960
And his.

667
00:52:18.880 --> 00:52:23.480
Auntie Landlord went in to see him last night. No,

668
00:52:23.519 --> 00:52:27.159
not last night, Thursday night, and she's going in tonight.

669
00:52:28.000 --> 00:52:32.679
So he's literally only going one day without seeing anyone.

670
00:52:33.800 --> 00:52:35.719
I kind of do the Monday. I'm trying to do

671
00:52:35.760 --> 00:52:38.840
it the Monday, Wednesday, Friday at the moment, but leaving

672
00:52:38.880 --> 00:52:42.320
those other days open in case he needs me to

673
00:52:42.360 --> 00:52:47.079
go in, so you know, they're still open, They're still available,

674
00:52:48.800 --> 00:52:50.840
and I have you know, last week I was going

675
00:52:50.880 --> 00:52:56.239
to have I did the whole week and then I

676
00:52:56.280 --> 00:53:02.199
was going to have Saturday and Sunday off, but Saturday

677
00:53:02.239 --> 00:53:04.119
morning he wanted me to go in, so I went in.

678
00:53:05.039 --> 00:53:06.719
So you know, if he needs me to go in,

679
00:53:06.800 --> 00:53:09.960
because for whatever reason, if I can't sort it out

680
00:53:10.000 --> 00:53:13.559
on the phone, then I'll go in. Or if it

681
00:53:13.679 --> 00:53:16.840
just really needs be to go in, then I will

682
00:53:17.199 --> 00:53:18.840
if I can, if I can afford to get in.

683
00:53:21.559 --> 00:53:25.440
Oh god, yeah, yesterday he was going about, oh yeah,

684
00:53:25.679 --> 00:53:28.920
I'll get someone to buy off to get a taxi

685
00:53:28.960 --> 00:53:32.639
in and and get get the sandwiches from the petrol

686
00:53:32.639 --> 00:53:35.320
station across the road from where we live and bring

687
00:53:35.360 --> 00:53:37.400
them in to me, because that's what he used to

688
00:53:37.400 --> 00:53:40.760
do every day, go to the petrol station, buy some sandwiches,

689
00:53:41.639 --> 00:53:44.800
maybe a drink and then he'd come home and eat it.

690
00:53:44.840 --> 00:53:51.360
That would that would be his food. And I said,

691
00:53:51.400 --> 00:53:54.719
I'm not, you know, he wouldn't say. He didn't ask

692
00:53:54.840 --> 00:53:58.519
me directly. He said, if if only someone could do that.

693
00:53:59.800 --> 00:54:01.760
I kept saying to him, Look, I was there with

694
00:54:01.800 --> 00:54:05.360
you two hours ago, I was with you for three

695
00:54:05.400 --> 00:54:08.480
hours or whatever it was. I could have got you anything.

696
00:54:08.519 --> 00:54:12.159
I kept asking you if he needed anything. I mean,

697
00:54:12.199 --> 00:54:13.760
I can take him down in a wheelchair if he

698
00:54:13.800 --> 00:54:16.159
wants to go down with me. It's a ramp the

699
00:54:16.199 --> 00:54:21.440
whole way, and lifts and everything. So I've got that

700
00:54:21.559 --> 00:54:25.320
bumping bumping up and down the stairs. It'd be weird,

701
00:54:25.400 --> 00:54:34.280
isn't it. But I thought, no, I'm not. I can't.

702
00:54:34.320 --> 00:54:38.000
First all was gonna he wanted to pay for us.

703
00:54:38.000 --> 00:54:42.000
It's going to cost forty pound, well, seventeen pound there,

704
00:54:42.079 --> 00:54:46.280
seventeen pounds back. I always give twenty pound give a tip.

705
00:54:50.000 --> 00:54:52.639
But that puts me in an awkward position because firstly,

706
00:54:52.679 --> 00:54:56.559
I couldn't afford to spend that money myself, so I'd

707
00:54:56.559 --> 00:54:59.159
have to go there, walk all the way up to

708
00:54:59.199 --> 00:55:04.000
the ward, get that money from him, to take it

709
00:55:04.079 --> 00:55:06.639
back down to the taxi driver. So by this time,

710
00:55:06.679 --> 00:55:09.840
it's probably going to be twenty five pound because it's

711
00:55:09.840 --> 00:55:14.239
a long I'd walk so waiting time, you know. But

712
00:55:14.280 --> 00:55:16.599
then I'd have to ask him for money, which means

713
00:55:16.599 --> 00:55:20.559
going into the ward and the staff seeing him give

714
00:55:20.679 --> 00:55:24.960
me money. And I'm not prepared for that, especially after

715
00:55:25.000 --> 00:55:29.719
those nurses questioning him about it. So I thought, and

716
00:55:29.760 --> 00:55:31.360
I said that to him. I said, don't ever give

717
00:55:31.400 --> 00:55:34.760
me anything. I said, I've never, You've never. He's been

718
00:55:34.800 --> 00:55:37.960
offering me stuff for years whenever I help him out,

719
00:55:38.039 --> 00:55:40.360
so I can help you, and I've lent him some

720
00:55:40.400 --> 00:55:42.639
money and he always pays it back. It's only a

721
00:55:42.639 --> 00:55:45.679
couple of times. Helped him when he got locked out,

722
00:55:46.039 --> 00:55:49.480
Helped him with his bathroom, Helped him with just various

723
00:55:49.519 --> 00:55:54.119
different bits and bobs. Helped him get his water built

724
00:55:54.159 --> 00:55:58.519
down from ninety pounds a month to twelve pounds fifty. Literally,

725
00:55:58.519 --> 00:56:03.320
he's been ripped off by out about twelve pounds he's

726
00:56:03.360 --> 00:56:06.400
probably spent that he didn't need to spend over the

727
00:56:06.480 --> 00:56:11.920
last thirty years twenty five years. Helped him with his banking.

728
00:56:12.320 --> 00:56:15.440
Just because he can't hear on the phone, he can't

729
00:56:15.480 --> 00:56:18.360
hear the person he's talking to very well, So what

730
00:56:18.400 --> 00:56:19.719
I do is I do it with him, so he's

731
00:56:19.760 --> 00:56:22.119
in the room with me and we do it together.

732
00:56:23.599 --> 00:56:25.519
So it's just been the last year or so that

733
00:56:25.519 --> 00:56:37.119
we've been doing that and he's he's offered me stuff

734
00:56:37.119 --> 00:56:39.159
like I'll give you this, give you that. No, don't

735
00:56:39.159 --> 00:56:46.920
want anything. He got a like a loan thing which

736
00:56:46.800 --> 00:56:49.639
wasn't alone, but it was one that you don't have

737
00:56:49.679 --> 00:56:54.920
to pay back from the government, which was to help

738
00:56:55.679 --> 00:56:57.880
him with his flats. He has the problems with his flat,

739
00:56:58.480 --> 00:57:02.039
so to buy some new stuff and he needed it

740
00:57:02.079 --> 00:57:07.119
through his new kitchen. That's that was being done. He

741
00:57:07.199 --> 00:57:10.119
had four weeks to use it and he didn't use it,

742
00:57:11.599 --> 00:57:16.039
and the expirer date was the thirty first of I

743
00:57:16.079 --> 00:57:19.280
don't know when I think he could use it for

744
00:57:20.280 --> 00:57:23.480
anything he was, I think groceries whatever. So I think

745
00:57:23.519 --> 00:57:26.559
it needed to be using a supermarket. So what I

746
00:57:26.599 --> 00:57:29.880
did is I said, we need to use it. He said, no, no,

747
00:57:29.920 --> 00:57:32.199
you just have it. I said, I don't want it.

748
00:57:32.199 --> 00:57:34.679
It's not for me, it's for you. He said, well,

749
00:57:34.679 --> 00:57:36.800
you just just buy stuff for yourself. I said no,

750
00:57:38.480 --> 00:57:41.440
like three hundred and fifty nine pounds. I think it

751
00:57:41.519 --> 00:57:44.800
was like he said, we'll just chuck it away. Then

752
00:57:44.840 --> 00:57:47.480
I said, no, you wouldn't just chuck three hundred and

753
00:57:47.519 --> 00:57:50.760
fifty nine pound in the bit, would you. He said,

754
00:57:50.760 --> 00:57:52.119
I might do what's he got to do with you?

755
00:57:52.559 --> 00:57:56.760
He didn't say that, So I almost had to kind

756
00:57:56.760 --> 00:57:59.840
of talk him into coming in there, going on a

757
00:58:00.000 --> 00:58:03.039
copewter and him choosing what he wanted to buy for

758
00:58:03.239 --> 00:58:07.239
himself and then doing it on the card. He just

759
00:58:07.239 --> 00:58:09.480
didn't want to do it on He didn't know how

760
00:58:09.519 --> 00:58:11.760
to use the card, and I think he was a

761
00:58:11.800 --> 00:58:15.159
little bit afraid of it, which I understand, But it

762
00:58:15.239 --> 00:58:18.760
was just like, that's a lot of money to just

763
00:58:18.920 --> 00:58:24.079
let fall on the floor, especially as he needed he

764
00:58:24.119 --> 00:58:30.639
needed a kettle, He needed a what did he get kettle? Toaster, cutlery,

765
00:58:31.639 --> 00:58:36.920
dishes and plates, towels, all things like that through his

766
00:58:37.000 --> 00:58:42.760
new kitchen that he didn't have before, and a toaster

767
00:58:43.079 --> 00:58:45.719
or those you know those revel not the revel, but

768
00:58:45.800 --> 00:58:52.079
it's makes toasted sandwiches and a few other bits and

769
00:58:52.079 --> 00:58:58.159
bobs that kind of he really needed. And it's like, okay,

770
00:58:58.280 --> 00:59:02.880
well this is you got the livery. I said, it's

771
00:59:02.880 --> 00:59:05.880
going to be delivered to my address because this is

772
00:59:05.960 --> 00:59:12.440
my supermarket. That amusement on like online. But you need

773
00:59:12.480 --> 00:59:16.119
to keep the receipt and keep hold of it and

774
00:59:16.239 --> 00:59:18.400
know that you've got the stuff that I didn't order

775
00:59:18.400 --> 00:59:21.360
it myself for me. You know, it's just I'm trying

776
00:59:21.400 --> 00:59:24.039
to cover myself because that could look bad, couldn't it

777
00:59:24.639 --> 00:59:27.480
Like I've stolen his card or something, which I haven't.

778
00:59:28.320 --> 00:59:30.639
So all the stuff said is in his flat. Anyway,

779
00:59:31.760 --> 00:59:35.760
he started using some of it, but he was waiting

780
00:59:35.800 --> 00:59:40.639
for the because the kitchen hadn't been Yeah, at this point,

781
00:59:40.719 --> 00:59:44.199
the kitchen hadn't even been started, so it's about to

782
00:59:44.239 --> 00:59:48.360
be started, and we we had to get the Yeah,

783
00:59:48.440 --> 00:59:50.760
that's that's it. So we had all stacked in his

784
00:59:50.880 --> 00:59:53.920
bedroom while the kitchen was being done, and once the

785
00:59:54.039 --> 00:59:58.079
kitchen was finished, then he started taking the stuff into

786
00:59:58.079 --> 01:00:01.360
the kitchen. Really, quite a few of the boxes the

787
01:00:01.400 --> 01:00:06.199
other day. So yeah, but even then, like, oh you

788
01:00:06.320 --> 01:00:12.960
take it. No, I'm not taking it. I'm sure plenty

789
01:00:12.960 --> 01:00:16.440
of people will have done. But I just know, Oh,

790
01:00:16.679 --> 01:00:18.960
I'll give you some money. No, I don't want any money.

791
01:00:19.239 --> 01:00:22.480
I don't want his stuff. I don't want anything from him,

792
01:00:22.559 --> 01:00:26.760
just like come on, just all I want, all I

793
01:00:26.800 --> 01:00:29.239
ever wanted for him is for him, just to be

794
01:00:29.320 --> 01:00:31.920
safe and happy and help him out. If I can

795
01:00:31.960 --> 01:00:36.079
help him, I will. He's elderly, he's not that much

796
01:00:36.119 --> 01:00:38.840
older than me, though he's like twenty four years older

797
01:00:38.840 --> 01:00:44.360
than me. But what I see in him is kind

798
01:00:44.360 --> 01:00:48.800
of me in a sense, living on my own, got nobody,

799
01:00:49.920 --> 01:00:54.559
nobody to look after me, nobody visits, I don't let

800
01:00:54.559 --> 01:00:57.239
anyone in. I'm very very similar to him in that way.

801
01:00:57.719 --> 01:01:01.400
I live my own life, very independent. I only go

802
01:01:01.440 --> 01:01:03.239
out because of Vinny. If it wasn't for him, I

803
01:01:03.280 --> 01:01:11.400
probably wouldn't leave the house. And he's obsessed with football

804
01:01:11.519 --> 01:01:16.840
and sport. I'm obsessed with this stuff, so it's kind

805
01:01:16.840 --> 01:01:25.039
of I can see that similarity. We're both very verbal,

806
01:01:25.400 --> 01:01:33.360
very you know, talkative, chatty, energetic. I'm not sure how

807
01:01:33.519 --> 01:01:36.280
energetic I am, but he's a way more energetic than

808
01:01:36.280 --> 01:01:39.679
I am even now. But that's more to do with

809
01:01:39.760 --> 01:01:45.519
his passion. He's absolutely obsessed with sport, and that's what

810
01:01:45.960 --> 01:01:49.320
that's what that's what annoys me, probably more than annoys

811
01:01:49.360 --> 01:01:53.960
me about his situation, because he's more enthusiastic. In fact,

812
01:01:53.960 --> 01:01:58.079
I don't think I've ever met anyone more enthusiastic about

813
01:01:58.119 --> 01:02:02.320
being alive. Than him in my whole life. And I'm

814
01:02:02.360 --> 01:02:06.239
including the kids, I'm including everyone. The energy he's got,

815
01:02:06.239 --> 01:02:09.719
He's got the energy of a small child. It's endless.

816
01:02:10.960 --> 01:02:14.400
As far as his enthusiasm goes. Yeah, he can't run, it,

817
01:02:14.639 --> 01:02:16.639
can't probably climb a tree anymore. I don't mean it

818
01:02:16.679 --> 01:02:22.199
in that way, but his enthusiasm for football and for

819
01:02:22.719 --> 01:02:27.920
rugby and golf and stuff like that, and I've always

820
01:02:27.920 --> 01:02:33.639
found it annoying just because I'm not interested in sport

821
01:02:34.920 --> 01:02:39.840
other than boxing. And he can't match me with boxing

822
01:02:39.880 --> 01:02:41.559
because I know a lot more about it than he does.

823
01:02:42.639 --> 01:02:52.239
But I can't even when it comes to football, rugby, golf, tennis, cricket.

824
01:02:53.360 --> 01:02:55.840
I mean, that's a lot of sports. He knows the

825
01:02:56.000 --> 01:02:58.719
name well. His memory is not as good as what

826
01:02:58.760 --> 01:03:01.920
he used to be, but he's a bit more groggy,

827
01:03:02.000 --> 01:03:04.480
but again that might be due to the medication or

828
01:03:06.119 --> 01:03:10.960
the other things. So, but he's always been so passionate

829
01:03:11.639 --> 01:03:14.320
and that's the thing that I've respected. It's the thing

830
01:03:14.320 --> 01:03:17.280
that annoyed me just because he just talks and talks

831
01:03:17.280 --> 01:03:22.519
and talks and talks and talks, and in the past

832
01:03:22.559 --> 01:03:25.320
I've told him, I'm not interested in what you're talking

833
01:03:25.360 --> 01:03:28.760
about not in a bad way. I just like, you know,

834
01:03:28.800 --> 01:03:31.960
I don't care about football. Yeah, you want to talk

835
01:03:31.960 --> 01:03:35.960
to me about football? And he laughs because he knows

836
01:03:36.000 --> 01:03:38.880
that I'm not that it's just not something I want

837
01:03:39.440 --> 01:03:48.199
to talk about. And but to have that passion, and

838
01:03:48.239 --> 01:03:52.679
he's so friendly to everyone generally. I mean he's a

839
01:03:52.719 --> 01:03:54.639
little bit grumpy at the moment, but hey, who could

840
01:03:54.679 --> 01:04:02.440
blame him, but generally he's friendly. He his start in

841
01:04:02.480 --> 01:04:07.719
the conversation is if he meets someone, if he hears

842
01:04:07.760 --> 01:04:11.920
the accent, or he can kind of roughly tell where

843
01:04:11.960 --> 01:04:17.840
someone's from and he'll guess their football team that they support,

844
01:04:18.039 --> 01:04:19.679
or if you can't, he just say who's your favor

845
01:04:19.719 --> 01:04:24.840
football team? That's his opener. Or if he's never met

846
01:04:24.880 --> 01:04:27.840
the person. Because he met the lady that lives downstairs

847
01:04:27.880 --> 01:04:29.880
for the first time and he said, do you like sport?

848
01:04:32.280 --> 01:04:34.599
And I was behind him shaking my head, say say no,

849
01:04:34.760 --> 01:04:38.400
say no, bit, do you like sport? And that's his

850
01:04:38.519 --> 01:04:44.239
opener because that's his passion. It's not just an interest,

851
01:04:45.159 --> 01:04:50.239
it's his whole life. Really, sport is his whole life.

852
01:04:51.960 --> 01:04:58.880
And I have nothing but admiration for anyone that can

853
01:04:59.360 --> 01:05:03.559
live their life life doing what they love. And that's

854
01:05:03.559 --> 01:05:10.440
what he's done. He's lived his life every day. Okay,

855
01:05:10.559 --> 01:05:14.559
I'm exaggerating because I'm not inside his head. I don't

856
01:05:14.599 --> 01:05:17.760
know how he feels every day, but it seems I

857
01:05:17.800 --> 01:05:20.840
get a sense that he wakes up when he goes

858
01:05:20.840 --> 01:05:23.000
to bed at night, he's looking forward to the next day,

859
01:05:24.159 --> 01:05:28.679
or he's looking forward to the next sporting event, which

860
01:05:28.719 --> 01:05:31.400
is usually because because he watched sports all over the world,

861
01:05:32.079 --> 01:05:36.280
whether it's because he cricket ten you know, all year round,

862
01:05:36.679 --> 01:05:38.880
so there's always something that he's looking forward to watching,

863
01:05:41.159 --> 01:05:47.840
and he wakes up with something to look forward to.

864
01:05:52.480 --> 01:05:54.880
And I think you can't put well personally, I don't

865
01:05:54.880 --> 01:05:58.639
think we can put a price on that it's something

866
01:05:58.719 --> 01:06:06.360
that it's a gift. I mean, maybe, you know, some

867
01:06:07.159 --> 01:06:11.360
possibly would argue that it's to be obsessed with something

868
01:06:11.480 --> 01:06:17.360
isn't necessarily good, which I understand if it is an

869
01:06:17.360 --> 01:06:25.280
obsession with something harmful that's going to harm harm the person,

870
01:06:25.599 --> 01:06:28.320
Yet it's not a good thing. If it's an obsession

871
01:06:28.320 --> 01:06:33.199
with another person who doesn't want you near them, you know,

872
01:06:33.239 --> 01:06:35.440
it does not interest that obviously, that could be very

873
01:06:35.559 --> 01:06:42.000
very difficult too. But he's obsessed. He's not obsessed in

874
01:06:42.639 --> 01:06:46.800
He doesn't drink alcohol, doesn't do anything. Just he watches

875
01:06:46.880 --> 01:06:50.199
sport and he reads about sport, and he talks about sport.

876
01:06:50.880 --> 01:06:57.199
He loves it. And that's in a way, and I

877
01:06:57.239 --> 01:07:02.079
don't mean this in a bad way. When I started

878
01:07:02.079 --> 01:07:05.280
doing They Let Me Boy to Sleep, Okay, right when

879
01:07:05.280 --> 01:07:07.719
I started doing They Let Me Boy to Sleep podcasts,

880
01:07:10.119 --> 01:07:12.480
I was thinking about two people that I've met in

881
01:07:12.519 --> 01:07:20.360
my life as an inspiration for doing this, Okay, one

882
01:07:21.280 --> 01:07:31.280
was him. It's not that he's boring. It's just I'll

883
01:07:31.320 --> 01:07:33.559
try I've tried to explain this quite a few times

884
01:07:33.559 --> 01:07:39.039
in the past. It for me, if you're not interested

885
01:07:39.079 --> 01:07:43.320
in the subject it's boring doesn't mean the subject's boring.

886
01:07:43.719 --> 01:07:48.400
It's just from a personal perspective. You know, I've got

887
01:07:48.440 --> 01:07:55.239
no interest in trainspotting, for example, but I've got nothing

888
01:07:55.280 --> 01:08:02.639
but admiration for trainspots because they're happy, they're enjoying themselves,

889
01:08:03.239 --> 01:08:06.360
they're doing something that you know, I bet the ones

890
01:08:06.440 --> 01:08:09.159
that are maybe working all week that's what they're looking

891
01:08:09.199 --> 01:08:15.280
forward to doing at the weekend, having a great time

892
01:08:15.639 --> 01:08:20.079
because they're doing what they love doing. So whatever it is,

893
01:08:20.119 --> 01:08:26.079
whether it's martial arts, whether it's I don't know, being

894
01:08:26.079 --> 01:08:31.479
a leader in the Scouts, or writing, doing jigsaw puzzles,

895
01:08:32.319 --> 01:08:36.880
watching television. I don't think it matters fishing, whatever it is.

896
01:08:39.279 --> 01:08:43.159
If you absolutely love doing something and you get a

897
01:08:43.239 --> 01:08:47.279
chance to do it more often as often as you

898
01:08:47.520 --> 01:08:52.439
want to in a way, that's kind of like a dream,

899
01:08:52.960 --> 01:09:01.800
you know, it's like a dream scenario. And it hasn't

900
01:09:01.880 --> 01:09:05.920
cost him much in a way of money. I mean,

901
01:09:05.920 --> 01:09:09.279
he's probably spent He's spent a lot of money traveling around,

902
01:09:09.840 --> 01:09:13.840
going into different sporting events when he was younger, but

903
01:09:13.920 --> 01:09:16.479
he hasn't done much traveling in the last five years.

904
01:09:17.439 --> 01:09:20.880
When I first met him, he was out and about

905
01:09:20.920 --> 01:09:25.560
all the time, you know, he was away going abroad

906
01:09:25.680 --> 01:09:30.000
to watch sporting events, going to football, coming back early

907
01:09:30.039 --> 01:09:34.960
hours of the morning. In two thousand, that kind of changed,

908
01:09:35.840 --> 01:09:40.159
So the last five years really slowed down. It might

909
01:09:40.159 --> 01:09:42.560
have just been a physical thing. He just maybe he

910
01:09:42.640 --> 01:09:48.000
struggled to get around as much, which I struggled a

911
01:09:48.000 --> 01:09:51.119
little bit, you know, with my back in that and

912
01:09:51.840 --> 01:09:55.920
I'm just still a kid, really, and I compared to him,

913
01:09:56.600 --> 01:10:04.399
I'm still a baby. Okay, So what I did is

914
01:10:04.439 --> 01:10:08.600
I looked at that situation of someone talking about their

915
01:10:08.640 --> 01:10:17.640
particular interest to someone that has zero interest in that subject.

916
01:10:20.600 --> 01:10:24.359
So what I thought I'd do is that I'd kind

917
01:10:24.359 --> 01:10:31.640
of do that kind of podcast talking, but also it's

918
01:10:31.640 --> 01:10:33.840
a mixture of myself as well. Well, obviously what I

919
01:10:33.840 --> 01:10:42.199
talk about is myself. I mean, probably Sleepy Boring Objects

920
01:10:42.319 --> 01:10:47.640
was the Monday's Boring Objects that's kind of based on that.

921
01:10:47.760 --> 01:10:52.279
Really he's talking about something that's going to be interesting

922
01:10:52.319 --> 01:10:55.279
to some people, boring to a lot of other people.

923
01:10:58.039 --> 01:11:00.000
And then I added myself to it in a sense

924
01:11:00.199 --> 01:11:06.560
of someone told me, well, you know, they message or

925
01:11:06.880 --> 01:11:09.920
left a comment on a YouTube video which was just

926
01:11:10.399 --> 01:11:13.560
Jason Chatz where I was talking about my life, and

927
01:11:13.600 --> 01:11:16.840
they said, I fall asleep every time you talk, even

928
01:11:16.880 --> 01:11:22.239
when you're not doing hypnosis. And I thought, oh, okay,

929
01:11:22.359 --> 01:11:29.039
it's interesting. And then I've got another friend who see

930
01:11:29.119 --> 01:11:32.000
none of these people are boring, including myself, I hope,

931
01:11:32.399 --> 01:11:35.039
but none of the people are boring that I'm talking

932
01:11:35.039 --> 01:11:39.039
about these friends. But it's just if you talk at

933
01:11:39.119 --> 01:11:42.039
someone about a subject that they're not interested in, that

934
01:11:42.119 --> 01:11:46.560
person is going to glaze over. And I've seen people's

935
01:11:46.560 --> 01:11:52.720
eyes glaze over multiple times. I only started noticing it

936
01:11:52.760 --> 01:11:57.920
when I was in my late twenties. I suppose once

937
01:11:57.960 --> 01:12:02.800
I started learning about hypnosis. So I started realizing that, Okay,

938
01:12:03.640 --> 01:12:08.720
I'm basically zoning people out when I'm talking to them.

939
01:12:09.039 --> 01:12:10.960
I didn't know. I didn't know what I was doing,

940
01:12:13.039 --> 01:12:15.520
so I wasn't purposely doing it. Then I played around

941
01:12:15.520 --> 01:12:23.600
with it a bit. So the other person is somebody,

942
01:12:23.800 --> 01:12:27.199
another close friend that I've known a long time. I

943
01:12:27.199 --> 01:12:31.119
don't see anymore much, but still someone that's close to

944
01:12:31.119 --> 01:12:39.479
my heart. And this person would talk, but then they

945
01:12:39.600 --> 01:12:43.680
go off and they talk about something else. Then they

946
01:12:43.720 --> 01:12:49.359
talk about so they talk about Bob, and then they

947
01:12:49.479 --> 01:12:54.960
talk about Then they'll be talking about Steve, who was

948
01:12:55.000 --> 01:12:58.720
Bob's friend, and then then they zone in on Steve.

949
01:12:59.119 --> 01:13:02.960
Then they talk about Steve's sister, who went to college

950
01:13:03.960 --> 01:13:11.920
with Adrian, who was in a rock band. And that

951
01:13:12.039 --> 01:13:20.359
rock band was also Oliver Pete and Roger now Pete.

952
01:13:21.079 --> 01:13:22.840
He used to like to he used to work in

953
01:13:23.800 --> 01:13:28.640
like a florist, and his favorite music was Elwen John.

954
01:13:29.760 --> 01:13:33.359
And he saw Ellen John in concert and he met

955
01:13:33.439 --> 01:13:38.319
this He met his girlfriend at that concert, Ellen John's concert,

956
01:13:38.680 --> 01:13:43.000
and they had a baby, and that baby grew up

957
01:13:43.039 --> 01:13:47.640
to be, you know what I mean, It's like just

958
01:13:47.680 --> 01:13:49.960
go on and on and on and on, and you

959
01:13:50.000 --> 01:13:56.600
can't follow it. It's almost impossible to follow. And within

960
01:13:56.760 --> 01:14:05.399
that it'll talk about music, songs, movies, and just like

961
01:14:05.479 --> 01:14:13.800
I can't follow this. And he was the expert at that,

962
01:14:14.479 --> 01:14:18.159
but he didn't mean to do it. He just did it.

963
01:14:18.640 --> 01:14:23.680
He just followed his thought pattern and it was hard

964
01:14:23.680 --> 01:14:26.000
to follow. And I'd like to bring it back, bring

965
01:14:26.039 --> 01:14:31.720
it back, because I genuinely can't do that. If I'm

966
01:14:31.760 --> 01:14:36.560
with someone, you know, I like the conversation to be focused.

967
01:14:37.199 --> 01:14:39.359
If I'm in a room with someone in it's that one,

968
01:14:39.560 --> 01:14:42.319
you know, it's a give and take conversation, which is

969
01:14:42.359 --> 01:14:45.399
what conversations kind of supposed to be, isn't it not

970
01:14:45.680 --> 01:14:51.800
talking at them like I am here? Then I really

971
01:14:51.800 --> 01:14:55.159
needed to be focused and to stick to the point,

972
01:14:56.680 --> 01:14:59.960
which is weird considering I don't stick to the point

973
01:15:00.880 --> 01:15:07.079
necessarily when I'm making recording. But when I talk into

974
01:15:07.079 --> 01:15:11.560
a microphone, I didn't realize I did it until probably

975
01:15:11.880 --> 01:15:17.640
you know, much later on that once I just go

976
01:15:17.800 --> 01:15:21.199
into I don't know if you want to call it

977
01:15:21.239 --> 01:15:25.840
a stream of consciousness, just talk, talk, just I guess

978
01:15:25.920 --> 01:15:27.720
just talking out loud, isn't it. That's all it is,

979
01:15:28.520 --> 01:15:35.319
talking out loud, just my internal dialogue being external, I suppose.

980
01:15:39.359 --> 01:15:41.000
And I kind of mixed it up a bit when

981
01:15:41.039 --> 01:15:45.439
I first started, I was trying to get a happy

982
01:15:45.479 --> 01:15:53.000
relaxation and include hypnosis and then talking perfect on purpose,

983
01:15:53.399 --> 01:16:00.359
really slowly. But then it felt false to me. This

984
01:16:00.520 --> 01:16:03.039
is right. At the beginning, it didn't feel quite myself.

985
01:16:04.000 --> 01:16:11.600
And now I just am me. This is me whatever,

986
01:16:11.640 --> 01:16:14.359
this is, This is me now. It might not be

987
01:16:14.439 --> 01:16:17.840
me tomorrow, but this is me now. This is the

988
01:16:17.920 --> 01:16:22.439
speed I'm talking out. I'm not controlling the speed. I'm

989
01:16:22.560 --> 01:16:28.520
not controlling the speed. I'm not controlling any aspect of

990
01:16:28.600 --> 01:16:33.199
how I talk. This is me talking normally. This is

991
01:16:33.239 --> 01:16:36.479
how I talk. If I'm not if there's no if

992
01:16:36.520 --> 01:16:40.159
there's no one else around, if there's other people around,

993
01:16:40.239 --> 01:16:44.119
I would probably talk a bit quicker. Maybe it's a

994
01:16:44.119 --> 01:16:53.840
whistle ending, I would say quicker, And I don't purposefully

995
01:16:55.520 --> 01:16:59.039
go into a sort of a weird tangent. It just

996
01:16:59.119 --> 01:17:03.000
happens naturally, you know. So nothing is planned. Nothing I

997
01:17:03.079 --> 01:17:07.039
say is planned in these recordings other than answering questions,

998
01:17:07.039 --> 01:17:10.039
which I'm supposed to be doing today with the Q

999
01:17:10.199 --> 01:17:18.039
and a Friday, So Michelle, Uncle Sausages doesn't have any family.

1000
01:17:19.399 --> 01:17:22.640
But I feel like I've expanded a bit more on

1001
01:17:22.680 --> 01:17:25.800
that because I pretty much that's all I talked about,

1002
01:17:25.840 --> 01:17:26.399
isn't it today?

1003
01:17:26.520 --> 01:17:26.920
So far?

1004
01:17:28.079 --> 01:17:34.439
You can you hear that there's a helicopter. It sounds

1005
01:17:34.439 --> 01:17:43.279
like more than one helicopter. NG says. In one episode

1006
01:17:43.319 --> 01:17:47.840
you talked about the biscuits, the biscuit habits in England.

1007
01:17:49.239 --> 01:17:51.920
I thought that it was very funny. Well, thank you.

1008
01:17:54.520 --> 01:18:01.479
That's a stupid plain man. It's the same one that

1009
01:18:01.600 --> 01:18:05.520
used to they go over this just over where I am.

1010
01:18:06.520 --> 01:18:12.039
I like, dip down and then swerve right over my flat.

1011
01:18:16.359 --> 01:18:19.000
Do the English have any other quirks? I hope the

1012
01:18:19.000 --> 01:18:24.159
word quirks doesn't have a negative connotation. No quirks is fine,

1013
01:18:24.199 --> 01:18:31.279
It's yeah, No quirks is fine. I'm trying to think

1014
01:18:31.800 --> 01:18:37.640
talking about the weather that's a very English thing. It's

1015
01:18:37.680 --> 01:18:41.960
probably the most English thing there is talking about the

1016
01:18:41.960 --> 01:18:47.159
weather and moaning about the weather. Another thing is blaming

1017
01:18:47.159 --> 01:18:51.319
everything on politicians. But I think that's possibly a universal

1018
01:18:51.880 --> 01:19:01.119
worldwide thing. Possibly. I don't know, Uncle Sausages everything it's

1019
01:19:01.199 --> 01:19:04.520
Starmer's fault. I think at some point he even blamed

1020
01:19:04.520 --> 01:19:08.039
his illness on Starmar's like, you can't blame him for everything.

1021
01:19:09.119 --> 01:19:14.880
Our Stalmas the current president of England or whatever it is.

1022
01:19:16.760 --> 01:19:22.800
So but she's a nice lady though she's a nice Starmer.

1023
01:19:23.119 --> 01:19:30.039
It's a very nice Shakira Shakira Starmer. I hope that

1024
01:19:30.119 --> 01:19:33.720
the weather. I would guess the weather is really the

1025
01:19:33.920 --> 01:19:42.760
thing moaning negativity as well, but not necessarily meaning to

1026
01:19:42.760 --> 01:19:46.479
be negative. So let's say one person might you might

1027
01:19:46.479 --> 01:19:53.359
go up to someone, so, how you doing? Not too bad?

1028
01:19:54.039 --> 01:19:56.800
The that's kind of an answer. It's just a negative answer,

1029
01:19:57.319 --> 01:20:01.760
but it's not kind of in a negative way. They

1030
01:20:01.840 --> 01:20:03.399
might be having a really good day, so I'm not

1031
01:20:03.439 --> 01:20:11.079
too bad. It could be worse, could be dead. And

1032
01:20:11.319 --> 01:20:15.239
that is honestly, it's like it is quite negative, but

1033
01:20:15.479 --> 01:20:23.439
it almost doesn't feel negative. For example, you might get

1034
01:20:23.439 --> 01:20:25.840
it a little bit more nowadays, but if you go

1035
01:20:25.920 --> 01:20:30.600
into a shop here until recently, you would not hear

1036
01:20:30.640 --> 01:20:35.239
the words have a nice day. That was an alien

1037
01:20:35.520 --> 01:20:42.159
phrase in England. I've noticed it a little bit more

1038
01:20:43.560 --> 01:20:53.319
maybe have a good day, But it's because it's false.

1039
01:20:53.520 --> 01:20:56.479
If it's in this country. It's false because English people

1040
01:20:56.560 --> 01:21:01.039
generally don't. Maybe the younger general do, but just my

1041
01:21:01.159 --> 01:21:06.800
generation or whatever, we don't say have a great days.

1042
01:21:07.960 --> 01:21:10.640
But I've noticed some younger people do seem to say it,

1043
01:21:11.319 --> 01:21:15.119
and it it's a little bit of a jolt for

1044
01:21:15.239 --> 01:21:18.680
me because I'm not used to it because I never

1045
01:21:19.920 --> 01:21:23.840
My dad's generation didn't say it. My generation didn't say it,

1046
01:21:23.920 --> 01:21:26.880
my granddad's generation didn't say it, and I think the

1047
01:21:26.920 --> 01:21:29.600
generation after me didn't say it. But now maybe the

1048
01:21:29.640 --> 01:21:33.920
younger ones. I guess my grandchildren's generation if I had grandchildren,

1049
01:21:35.239 --> 01:21:40.319
and perhaps, But then sometimes it sounds a bit threatening,

1050
01:21:40.680 --> 01:21:45.000
like yeah, you have a good day, Like really, it

1051
01:21:45.000 --> 01:21:47.399
didn't sound like you want me to have a good day. Yeah,

1052
01:21:47.439 --> 01:21:49.960
you take care of it, you look after yourself. Yeah

1053
01:21:50.760 --> 01:21:56.199
that sounds threatening, So yeah, I don't. I don't. That's

1054
01:21:56.279 --> 01:22:00.760
not how I was. It's not the England that I

1055
01:22:00.880 --> 01:22:06.439
kind of really grew up in. It was negative, but

1056
01:22:06.680 --> 01:22:12.960
not really negative. It just I don't know how to

1057
01:22:13.000 --> 01:22:20.039
explain it. And it just passed down, wasn't it just

1058
01:22:20.079 --> 01:22:23.920
passed down people. I think it's quite natural for people

1059
01:22:24.039 --> 01:22:27.239
just to talk, have expressions and they don't question anything.

1060
01:22:27.479 --> 01:22:30.279
They just say what they were taught to say, say

1061
01:22:30.319 --> 01:22:33.600
what their parents said, use the same expressions as their friends,

1062
01:22:34.119 --> 01:22:39.199
and then just go through life doing that. But other

1063
01:22:39.279 --> 01:22:43.720
people might question, like why am I saying this? I

1064
01:22:43.800 --> 01:22:47.600
started doing that probably in my late twenties. I stopped

1065
01:22:47.600 --> 01:22:54.039
saying not too bad, so I thought, this is really negative.

1066
01:22:54.119 --> 01:22:57.359
This is this I started to notice. I noticed. I

1067
01:22:57.399 --> 01:23:00.119
noticed when I was a teenager, but I became a

1068
01:23:00.199 --> 01:23:05.680
bit more aware of it. And there's other things that

1069
01:23:05.720 --> 01:23:09.560
are some statements like oh, no good deed goes unpunished,

1070
01:23:10.439 --> 01:23:13.439
or that's in the same category as there's no smoke

1071
01:23:13.479 --> 01:23:19.159
about fires. Just stupid stupid sentences like that. It doesn't

1072
01:23:19.199 --> 01:23:22.760
mean the person who uses those sentences are stupid, but

1073
01:23:23.600 --> 01:23:29.119
they're not useful. It's not useful stuff to be saying,

1074
01:23:31.199 --> 01:23:33.760
no good deed goes unpunished. Okay, so don't do anything

1075
01:23:33.800 --> 01:23:37.920
nice for anyone you no smoke about fire. So everybody

1076
01:23:38.000 --> 01:23:40.479
is guilty because use that's what it's usually used for,

1077
01:23:40.680 --> 01:23:42.520
isn't it. So I was being accused of something that

1078
01:23:42.560 --> 01:23:45.760
they must be guilty. Okay, well, just get rid of

1079
01:23:45.760 --> 01:23:50.159
the courts, bring back the fire in squads, baby, No,

1080
01:23:51.359 --> 01:23:57.319
So what's the other one plan for the plan for

1081
01:23:57.399 --> 01:24:01.479
the best, but it's hope for the best, but plan

1082
01:24:01.640 --> 01:24:08.560
for the worst. Really no, Yeah, so I don't really

1083
01:24:08.680 --> 01:24:12.520
sign up for some of those old sayings that some

1084
01:24:12.560 --> 01:24:18.359
people still hold on to because it's a negative country.

1085
01:24:18.520 --> 01:24:22.520
And maybe it's because it's such a gray country. Not

1086
01:24:22.560 --> 01:24:26.159
the whole of the country, but there's times of the

1087
01:24:26.239 --> 01:24:29.640
year when it's just very gray because we don't get

1088
01:24:29.640 --> 01:24:33.039
a huge amount of sunshine. Even though it's we're having

1089
01:24:33.039 --> 01:24:37.159
a nice bit of sunshine now, there's large parts of

1090
01:24:37.199 --> 01:24:42.439
the year where because we have seasons here and only

1091
01:24:42.520 --> 01:24:46.960
one season is really well springs not too bad. Actually

1092
01:24:47.279 --> 01:24:51.119
not too bad. That's another expression, not too bad. How

1093
01:24:51.119 --> 01:24:57.560
are you not too bad? Still alive? My dad says

1094
01:24:57.600 --> 01:25:01.000
that I phone him up at this so Daddy said, yeah,

1095
01:25:01.079 --> 01:25:06.399
still above ground, still above ground, Like not something you

1096
01:25:06.399 --> 01:25:08.199
want to hear. That he's in the middle of having

1097
01:25:09.840 --> 01:25:13.079
serious medical treatment at the moment, four weeks of it.

1098
01:25:13.840 --> 01:25:15.640
I know it's his humor and stuff, but it's like

1099
01:25:16.520 --> 01:25:21.640
his wife said to him, stop saying it, daddy, because

1100
01:25:21.960 --> 01:25:24.279
it's weird. Wonder why she calls him daddy. That's strange.

1101
01:25:24.279 --> 01:25:31.399
And Jason's daddy. She calls him m hm. I actually

1102
01:25:31.399 --> 01:25:34.439
send him when I send him Christmas cards or Birthday cards,

1103
01:25:34.920 --> 01:25:36.520
I just put his address on it and at the

1104
01:25:36.520 --> 01:25:45.319
top of us says dad, Dad, Daddy, that's his name, Daddy, Dad, Daddy.

1105
01:25:48.479 --> 01:26:00.279
Trying to think of any other weird stuff in the country. Uh, yeah,

1106
01:26:00.359 --> 01:26:04.720
nobody likes rain, even though technically it's one of the

1107
01:26:04.720 --> 01:26:10.079
most important weathers that we have, especially for the agri culture,

1108
01:26:11.600 --> 01:26:16.159
you know, all the food and stuff. But yeah, it's

1109
01:26:16.199 --> 01:26:26.840
a universal dislike for rain. But then another thing is

1110
01:26:26.920 --> 01:26:29.840
sort of starting to think of, like, oh, it'll soon

1111
01:26:29.880 --> 01:26:34.159
be Christmas. You'll hear that in like February will soon

1112
01:26:34.199 --> 01:26:38.119
be Christmas. Or if it's a really nice day, so

1113
01:26:38.600 --> 01:26:42.199
it's soon be winter. It's almost like by cheering them

1114
01:26:42.760 --> 01:26:46.159
being negative to cheer yourself up. It's a weird one,

1115
01:26:46.399 --> 01:26:49.520
like or you're enjoying yourself on the beach today. A

1116
01:26:49.520 --> 01:26:55.720
couple of months time, will we freezing cold? Yeah, it's

1117
01:26:55.760 --> 01:26:58.640
I think it's just a I think it's maybe just

1118
01:26:58.680 --> 01:27:03.680
a humorous things. I tell you what we are good

1119
01:27:03.680 --> 01:27:06.359
at England, and I don't know other countries might be

1120
01:27:06.479 --> 01:27:08.880
just as good a here, but I don't have anything

1121
01:27:08.920 --> 01:27:14.560
to compare with. But what I noticed that since I've

1122
01:27:14.560 --> 01:27:16.640
lived here most of my life. I've lived in island

1123
01:27:16.680 --> 01:27:18.119
for a little bit, but I've lived here my whole

1124
01:27:18.119 --> 01:27:28.880
life pretty much gallows humor, and it's just that kind

1125
01:27:28.880 --> 01:27:32.319
of laughing in the fate. Well, if you're not gallows

1126
01:27:32.359 --> 01:27:34.840
humor as good, but if you don't, then it's basically

1127
01:27:34.880 --> 01:27:39.920
just it's called that because it's maybe a very unpleasant

1128
01:27:39.920 --> 01:27:44.960
experience or situation and managing to see a joke in it,

1129
01:27:45.560 --> 01:27:47.920
to make light of it, just to make it more

1130
01:27:50.479 --> 01:27:54.479
I don't know, palatable, I guess, you know, just to

1131
01:27:54.479 --> 01:27:57.479
make it a bit easier to get through it. So

1132
01:27:57.600 --> 01:28:03.159
I think gallow humors so that the English people tend

1133
01:28:03.239 --> 01:28:09.399
to have inherited being able to make fun of situations

1134
01:28:09.439 --> 01:28:14.039
and to say stuff that isn't true but as a joke,

1135
01:28:15.359 --> 01:28:15.560
you know.

1136
01:28:15.760 --> 01:28:16.239
So, like.

1137
01:28:18.359 --> 01:28:22.800
I was talking to someone the other day and we

1138
01:28:22.800 --> 01:28:31.079
were talking about yeah it was it was in the lift,

1139
01:28:32.039 --> 01:28:38.319
and I was with this another neighbor, and this person

1140
01:28:38.439 --> 01:28:43.119
was talking about their father and how she'd go through

1141
01:28:43.159 --> 01:28:47.920
this big court case because her father had been misterated

1142
01:28:48.000 --> 01:28:51.840
in this care home, which is sort of super serious

1143
01:28:51.880 --> 01:28:56.199
and everything. And as we came out. She said, oh,

1144
01:28:56.560 --> 01:28:59.760
I have to She said, I have to remember that

1145
01:28:59.840 --> 01:29:03.960
care home. I thought, okay, you know, to make sure

1146
01:29:04.039 --> 01:29:06.319
no one goes there. She said, I was trying to

1147
01:29:06.319 --> 01:29:10.399
send my mum there, but she was just joking. It's

1148
01:29:10.439 --> 01:29:14.800
just like because it was such a serious, serious conversation

1149
01:29:15.840 --> 01:29:21.199
and she was in hospital herself. She was an oxygen

1150
01:29:21.319 --> 01:29:26.199
so she really didn't need a super serious conversation. And

1151
01:29:26.359 --> 01:29:29.840
I've just been visiting Uncle's Sausages and I'd seen her

1152
01:29:29.880 --> 01:29:35.720
as well. So it's that kind of humor that's inappropriate,

1153
01:29:36.920 --> 01:29:43.520
but at the same time cuts through the tension and

1154
01:29:43.760 --> 01:29:52.880
gives maybe a momentary release, you know. And she wasn't

1155
01:29:52.880 --> 01:29:55.439
making fun of the situation. She wasn't making fun of that.

1156
01:29:55.760 --> 01:29:56.399
She was just.

1157
01:29:58.199 --> 01:30:01.600
It was a need to gallows human, that's all it is.

1158
01:30:02.119 --> 01:30:04.399
I'm sure people that worked on the gallows and that's

1159
01:30:04.479 --> 01:30:07.600
people that used to you look it up if you

1160
01:30:07.600 --> 01:30:13.479
don't know what gallows is. It's it's a way of dealing

1161
01:30:13.479 --> 01:30:21.960
with the emotions. Really, people deal with things differently. And

1162
01:30:22.000 --> 01:30:24.159
I said, I'll see if I can get uncle Sausages

1163
01:30:24.199 --> 01:30:28.399
in there. I didn't, or maybe I did. Maybe it's

1164
01:30:30.880 --> 01:30:34.840
because some people get confused and say, oh, the subject.

1165
01:30:34.880 --> 01:30:36.920
If you talk about subject, then you're making fun of

1166
01:30:36.960 --> 01:30:42.159
the subject. And it's not the case necessarily. It's just

1167
01:30:42.399 --> 01:30:47.720
you're you're making a situation absurd, something serious, turn it

1168
01:30:47.720 --> 01:30:51.439
into an absurd thing to make it a bit more

1169
01:30:51.600 --> 01:30:56.520
easier to digest. Perhaps, But hey, I'm not here to

1170
01:30:59.079 --> 01:31:04.760
it's not a tadlick BlimE me dev asks me all no,

1171
01:31:05.680 --> 01:31:09.199
Tammy says, please send loves and hugs to Uncle Sausages.

1172
01:31:09.880 --> 01:31:12.520
Give Vinnie a belly rub for me, and you're a

1173
01:31:12.520 --> 01:31:16.159
big virtual hug for being an awesome person at this moment,

1174
01:31:16.239 --> 01:31:19.560
I'm giving Vinnie. He likes I tell you what he

1175
01:31:19.600 --> 01:31:22.640
does like to be rubbed. I shouldn't leave a big

1176
01:31:22.680 --> 01:31:25.199
pause sit there earlier, they should. I he loves his

1177
01:31:25.399 --> 01:31:29.680
chest being stroked. That's almost like one of his favorite

1178
01:31:29.680 --> 01:31:33.920
things ever. Honestly, I think he'd lay there for hours

1179
01:31:34.000 --> 01:31:39.000
just having his chest stroked. So, yeah, that's his favorite things.

1180
01:31:39.039 --> 01:31:47.439
I'm doing that now. Hey, y you only little chest stroked? Hey, yeah,

1181
01:31:47.640 --> 01:31:53.279
he likes that, so thank you. Tell me, And I'm

1182
01:31:53.319 --> 01:31:59.159
hoping Uncle Sausages is okay. He's going to just yeah,

1183
01:31:59.479 --> 01:32:04.000
I'll probably talked about them too. Much, but it's what

1184
01:32:04.039 --> 01:32:05.840
I tend to do. I talk about what's going on

1185
01:32:05.920 --> 01:32:10.479
in my life. Dev says, best wishes for Uncle Sausages.

1186
01:32:11.039 --> 01:32:16.600
Just wondering have you tried ready made Angel Delight dessert

1187
01:32:17.000 --> 01:32:21.479
selling in Sainsbury's. I wish i'd seen that before I

1188
01:32:21.520 --> 01:32:25.399
did my order. I just got a few groceries Angel Delight.

1189
01:32:26.640 --> 01:32:30.760
I did not even sold it anymore. I could do some.

1190
01:32:31.239 --> 01:32:33.239
I tell you what I used to like. The answer

1191
01:32:33.239 --> 01:32:39.119
is no, but I'm gonna. I'm definitely going to. Thanks

1192
01:32:39.159 --> 01:32:44.279
Dev tell what I oh, what I want to do

1193
01:32:44.399 --> 01:32:46.279
now I can't do it. But what I want to

1194
01:32:46.279 --> 01:32:52.479
do is make myself a Nickerbocker Glory or some kind

1195
01:32:52.479 --> 01:33:02.760
of Sunday you know, So Angel Delight, some ice cream,

1196
01:33:02.960 --> 01:33:09.920
maybe some sponges like those little sponge fingers through so

1197
01:33:09.960 --> 01:33:11.760
it won't be a nicker Bocker Gloria as in a

1198
01:33:11.840 --> 01:33:15.359
big tall thing, but maybe just in a bowl. Mix

1199
01:33:15.399 --> 01:33:26.239
it together perhaps, and some like a Cabri's flake. Yeah,

1200
01:33:26.399 --> 01:33:30.039
I turn it's weird, right. I don't know if you

1201
01:33:30.119 --> 01:33:38.279
if you feel the same. I like Cabri's flakes, but

1202
01:33:38.319 --> 01:33:44.000
there's something about Cabri's flakes when they're on an ice cream. See,

1203
01:33:45.279 --> 01:33:47.840
I don't get excited about Cabrig's flake if I buy

1204
01:33:47.920 --> 01:33:53.000
any shop. But if I buy an ice cream, if

1205
01:33:53.000 --> 01:33:55.079
I'm out at the beach or you know, somewhere with

1206
01:33:55.119 --> 01:34:02.039
Ie buying an ice cream, that flake becomes the most

1207
01:34:02.239 --> 01:34:06.279
amazing thing in the world. And it's only half a flake.

1208
01:34:06.319 --> 01:34:10.199
It's not even a full flake, generally, for half of

1209
01:34:10.199 --> 01:34:18.399
a I think it becomes the pivotal focus of my life.

1210
01:34:20.399 --> 01:34:24.359
It's the most exciting thing that's ever happened to anyone ever,

1211
01:34:25.319 --> 01:34:28.000
that chocolate flake in the ice cream at the top,

1212
01:34:28.159 --> 01:34:31.359
sticking out the ice cream, well, without the chocolate flake,

1213
01:34:32.119 --> 01:34:37.279
as she's boring ice cream with the chocolate flake. It

1214
01:34:37.439 --> 01:34:42.319
is It's the universe.

1215
01:34:42.520 --> 01:34:42.800
It is.

1216
01:34:44.920 --> 01:34:50.960
Just infinite happiness. It's weird, isn't it. Don't you think

1217
01:34:54.199 --> 01:34:58.520
I want an ice cream now? For some reason? This

1218
01:34:58.640 --> 01:35:03.159
is bad? Okay, it's too bad. But and I've been

1219
01:35:03.199 --> 01:35:06.079
given permission. Okay, so it's not like I'm doing anything wrong.

1220
01:35:07.359 --> 01:35:09.640
But Uncle Sausages said that I can just help myself

1221
01:35:09.680 --> 01:35:12.479
to what's in this freezer. And I looked in this

1222
01:35:12.560 --> 01:35:15.399
freezer yesterday because I had to go in there. I

1223
01:35:15.399 --> 01:35:16.960
didn't have to go in a freezer. But I had

1224
01:35:17.000 --> 01:35:21.560
to go in there to sign a thing, and he

1225
01:35:21.680 --> 01:35:29.880
got some. They're not Cornetto's, but they're Sainsbury's versions of Cornetto's.

1226
01:35:35.000 --> 01:35:38.880
I think I might. I'm thinking of going and getting one,

1227
01:35:40.720 --> 01:35:42.840
but he did say to me, help yourself because he's

1228
01:35:42.840 --> 01:35:45.640
not eating them. And I can't take frozen stuff into

1229
01:35:45.680 --> 01:35:48.199
the hospital because I've been melted by the time I

1230
01:35:48.239 --> 01:35:50.920
get there, I'll just be a mush and just be

1231
01:35:50.960 --> 01:35:56.560
a trail of ice cream dripping out of my pocket.

1232
01:35:56.800 --> 01:35:59.359
Because that's why I put the cornetto in my pocket.

1233
01:36:00.279 --> 01:36:02.479
I probably wouldn't help to keep it frozen with it.

1234
01:36:09.079 --> 01:36:11.880
Vinnie's been a good boy today, he said a little

1235
01:36:11.880 --> 01:36:15.319
bit of a bark earlier, but generally the rest of

1236
01:36:15.359 --> 01:36:17.960
the day has been good, haven't you, Vinny, You've been

1237
01:36:18.000 --> 01:36:20.760
a good little boy. I'll tell you another thing I

1238
01:36:20.800 --> 01:36:24.560
really like. Oh, there was a thing when I was

1239
01:36:24.560 --> 01:36:31.119
a kid. There was this squirty stuff that you could

1240
01:36:31.159 --> 01:36:39.199
put on ice cream, and it was chocolate or chocolate

1241
01:36:39.319 --> 01:36:46.680
with let's say mint flavored chocolate, and it would go hard. Yeah.

1242
01:36:47.279 --> 01:36:51.960
You just basically squirt it on the ice cream and

1243
01:36:52.039 --> 01:36:59.399
it would freeze quite quickly hard, so you are sloppy,

1244
01:36:59.399 --> 01:37:02.920
and then it'd be a crust. He'd have to break

1245
01:37:02.960 --> 01:37:08.760
through the chocolate to get to the ice cream. I

1246
01:37:08.920 --> 01:37:14.920
liked that, I really really liked that so much. But

1247
01:37:15.000 --> 01:37:20.319
then other companies started producing it, maybe the supermarkets made

1248
01:37:20.319 --> 01:37:23.960
their own version, and it didn't work. It just sort

1249
01:37:24.000 --> 01:37:29.000
of just laid there like a puddle of poo. I

1250
01:37:29.039 --> 01:37:32.119
don't know, it just laid that. It wasn't a nice

1251
01:37:33.399 --> 01:37:36.880
it didn't get all hard, and you know, it's like,

1252
01:37:37.119 --> 01:37:41.760
what's the point but that? And I don't remember what

1253
01:37:41.800 --> 01:37:46.880
it's called. It had a specific name, and it was brilliant.

1254
01:37:46.920 --> 01:37:52.960
I can even slightly remember the packaging. It was so good,

1255
01:37:54.199 --> 01:37:55.960
but don't know what happened to it if it seemed

1256
01:37:56.039 --> 01:38:06.800
still around. Worse worse things happen at sea. That's another

1257
01:38:06.840 --> 01:38:08.319
thing I used to hear a lot when I was kid.

1258
01:38:09.239 --> 01:38:12.279
Now that's not that was just weird, just things like that.

1259
01:38:17.520 --> 01:38:20.520
Another thing like that. There'd be like this, these sayings

1260
01:38:20.520 --> 01:38:23.800
that people would say to each other, almost like it

1261
01:38:23.880 --> 01:38:26.159
was they said it for the first time or heard

1262
01:38:26.199 --> 01:38:28.520
it for the first time, but they probably all both

1263
01:38:28.560 --> 01:38:31.479
heard and said it hundreds of times before in their life,

1264
01:38:32.000 --> 01:38:34.520
yet found it hilarious to say it, and they'd say

1265
01:38:34.560 --> 01:38:38.000
it and then they'd laugh, like, ah, maybe not like that.

1266
01:38:38.079 --> 01:38:45.399
But one example, if someone said, oh, in hell, you know, swearing,

1267
01:38:45.640 --> 01:38:50.039
but like maybe they've stubbed their toe or lost their

1268
01:38:50.079 --> 01:38:54.640
car or whatever and lost their family in the poker

1269
01:38:54.640 --> 01:38:59.880
game out it's just something minimal and it's oh in hell,

1270
01:39:00.119 --> 01:39:03.680
and someone else that could heard and say that said, oh,

1271
01:39:03.720 --> 01:39:14.880
I hope so, because there's no TV there right right right, Okay.

1272
01:39:16.680 --> 01:39:20.039
I mean the first time it probably was absolutely hilarious.

1273
01:39:21.760 --> 01:39:26.520
But after five six hundred times of saying it, you

1274
01:39:26.560 --> 01:39:27.680
know what I mean? In't it?

1275
01:39:28.239 --> 01:39:28.359
Hm?

1276
01:39:28.439 --> 01:39:28.520
Hm?

1277
01:39:29.880 --> 01:39:33.800
You get me. I don't know. There was this I

1278
01:39:33.800 --> 01:39:37.359
remember there this bloke at work. I had this job

1279
01:39:37.399 --> 01:39:41.359
in a factory, and for some reason he decided to

1280
01:39:42.680 --> 01:39:46.239
attempt to pick on me blessing. And I was a

1281
01:39:46.279 --> 01:39:49.479
young bloke. I was in my early twenties, my twenty

1282
01:39:49.520 --> 01:39:52.720
one probably, and he used to shout stuff out from

1283
01:39:52.720 --> 01:39:55.479
the other side of the room. It's a big old room,

1284
01:39:55.720 --> 01:39:59.800
and he decided to call me ugly and it was

1285
01:39:59.840 --> 01:40:03.600
an we drunk he was he was he was drunk,

1286
01:40:05.760 --> 01:40:06.960
and I kind of put up with it for a

1287
01:40:07.000 --> 01:40:11.239
little while, but he kept shouting stuff out and then

1288
01:40:11.359 --> 01:40:20.479
laughing hysterically. No supervisor to say anything, and in the

1289
01:40:20.600 --> 01:40:23.680
end I got a little bit annoyed a little bit,

1290
01:40:24.920 --> 01:40:29.840
so I turned around and I started speaking, and everyone

1291
01:40:29.880 --> 01:40:33.199
stopped working and watched. There was only like six of

1292
01:40:33.279 --> 01:40:35.760
us in there, so it wasn't like there was all

1293
01:40:35.880 --> 01:40:39.479
seven thousand people in the stadium. It was just a

1294
01:40:39.479 --> 01:40:42.840
few people. And I shouted over to him. I said hi,

1295
01:40:47.359 --> 01:40:51.079
I said, do you wanna okay, I used, I used

1296
01:40:51.199 --> 01:40:54.479
nice words. Do you want to sleep with me? Martin?

1297
01:40:55.680 --> 01:40:58.199
That might be his name, it was his name. Do

1298
01:40:58.199 --> 01:41:00.439
you want to sleep with me Martin? I said no.

1299
01:41:01.399 --> 01:41:03.039
I said, well, why do you care what I look like?

1300
01:41:05.319 --> 01:41:08.239
And the rest of the people in there clapped and cheered,

1301
01:41:08.760 --> 01:41:13.119
carried me on their shoulders. All around London, you know,

1302
01:41:13.399 --> 01:41:16.640
there was open top buses of people, fireworks going off.

1303
01:41:16.680 --> 01:41:19.560
It was brilliant. So I was quite pleased with that

1304
01:41:19.640 --> 01:41:23.640
at the time, and after that he was nice to me.

1305
01:41:25.439 --> 01:41:28.520
Turned out he did want to sleep with me. Yeah,

1306
01:41:28.560 --> 01:41:30.760
we were together for about five years. It was lovely.

1307
01:41:32.239 --> 01:41:34.199
Oh it's a weird though, isn't it. So when you've

1308
01:41:34.199 --> 01:41:37.399
got a story like an origin story, you know, in

1309
01:41:37.399 --> 01:41:40.439
the beginning of a relationship that was always a bit weird.

1310
01:41:41.079 --> 01:41:45.560
So how did you and Martin meet? You and Jason? Okay, Well,

1311
01:41:46.880 --> 01:41:51.680
Martin was being horrible to me. I never had a relationship.

1312
01:41:54.119 --> 01:41:56.199
I wonder how much stuff of what I say people

1313
01:41:56.239 --> 01:42:01.079
believe that the first bit was true, that the story

1314
01:42:01.119 --> 01:42:05.199
did happen, But he was, he did, he did become

1315
01:42:05.279 --> 01:42:10.199
kind of friends. Actually, I just don't. I think he

1316
01:42:10.279 --> 01:42:14.000
just couldn't control his mouth. Once you realize that it's

1317
01:42:14.119 --> 01:42:17.880
it's not really because it's weird because someone was in

1318
01:42:17.920 --> 01:42:22.800
his probably fifties, late forties, fifties, probably about my age,

1319
01:42:22.920 --> 01:42:26.479
and he was mouthing after people in their twenties. It's

1320
01:42:26.560 --> 01:42:30.479
never a good idea, you know. It's almost like a

1321
01:42:30.560 --> 01:42:35.760
ridiculous thing to do, because the odds are against you,

1322
01:42:35.960 --> 01:42:41.079
against a young person in their prime, against an old

1323
01:42:41.199 --> 01:42:47.119
fart like me, you know. So yeah, it's see, I'm

1324
01:42:47.159 --> 01:42:49.279
aware of that, but he didn't seem to be aware

1325
01:42:49.319 --> 01:42:55.000
of it, because the you could defuse. It's quite weird actually,

1326
01:42:55.600 --> 01:43:05.640
because my job was wiping frozen meat, trying to get

1327
01:43:05.640 --> 01:43:07.760
the ice off so that the person next to me

1328
01:43:07.800 --> 01:43:09.840
I put it on the scales. The person next to

1329
01:43:09.880 --> 01:43:12.640
me would then get the ticket, the weight of it,

1330
01:43:12.760 --> 01:43:14.680
the ticket of acoet of machine, and then put the

1331
01:43:14.720 --> 01:43:17.239
ticket onto the meat. My job was to make that

1332
01:43:17.359 --> 01:43:19.439
bit of an area so that he could get the

1333
01:43:19.479 --> 01:43:22.680
ticket on. So I'd be scraping and it'd be hard

1334
01:43:22.680 --> 01:43:25.319
work for me. Martin. He just breathed on the meat

1335
01:43:25.800 --> 01:43:29.399
and it just melted once. The whole thing just melted

1336
01:43:29.439 --> 01:43:34.720
and turned into a into a mush, A whole leg

1337
01:43:34.800 --> 01:43:37.199
of lamb just melted in front of him. In fact,

1338
01:43:37.239 --> 01:43:39.319
he cooked it. We had just had time to eat.

1339
01:43:39.319 --> 01:43:43.279
It was lovely. Just breathe on that, Martin. I want

1340
01:43:43.279 --> 01:43:48.600
to see. It was like a walking barbecue. Oh, anyway,

1341
01:43:48.640 --> 01:43:52.199
I'm going to go. So I talked enough about silly

1342
01:43:52.239 --> 01:43:56.319
things and serious things. I try. I don't want these

1343
01:43:56.399 --> 01:44:00.359
recordings to be serious. I genuinely don't try keep it

1344
01:44:00.399 --> 01:44:04.800
as light as possible. It's I think one of the

1345
01:44:04.800 --> 01:44:08.760
problems is when I'm talking about my life, this is

1346
01:44:08.960 --> 01:44:12.479
the main thing that's going on in my life at

1347
01:44:12.479 --> 01:44:18.159
the moment, So therefore it's the thing that I guess

1348
01:44:18.239 --> 01:44:21.000
I'm going to be focusing on, you know what I mean.

1349
01:44:22.399 --> 01:44:28.079
So there we have it, or there we have it.

1350
01:44:28.159 --> 01:44:33.039
We have it we have it. We have it, so

1351
01:44:33.359 --> 01:44:36.720
thank you for listening. Remember to be kind to yourself,

1352
01:44:36.880 --> 01:44:41.039
because you do deserve to be happy and be gentle

1353
01:44:41.119 --> 01:44:49.159
with yourself. You deserve to feel safe, lots of love. Bye.

1354
01:44:59.119 --> 01:45:13.680
Relax in a more deep and meaningful way, maybe in

1355
01:45:13.720 --> 01:45:19.279
a way that can not just allow you to feel

1356
01:45:20.640 --> 01:45:29.880
calmer now and throughout the time we spend together here,

1357
01:45:31.920 --> 01:45:37.600
not just relaxed at the end of the recording when

1358
01:45:37.600 --> 01:45:44.279
it's finished and you can enjoy that sense of comfort

1359
01:45:44.439 --> 01:45:59.359
and peace, but also I think it would be nice

1360
01:45:59.479 --> 01:46:19.279
to have those feelings of relaxation continue for longer after

1361
01:46:19.359 --> 01:46:29.960
the recording has ended, so that you can still benefit

1362
01:46:32.800 --> 01:46:40.079
from listening to my voice, maybe in a few hours time,

1363
01:46:42.000 --> 01:46:55.479
perhaps tomorrow, and then by listening regularly, especially if you

1364
01:46:55.640 --> 01:47:00.880
find like some people do and myself as well. Sometimes

1365
01:47:00.920 --> 01:47:07.199
I find one particular recording that really resonates with me,

1366
01:47:11.560 --> 01:47:14.039
and I just listen to it over and over again

1367
01:47:16.199 --> 01:47:29.239
every morning, every evening. There was this recording from We're

1368
01:47:29.239 --> 01:47:35.000
going back to about nineteen ninety nine. It wasn't hypnosis,

1369
01:47:35.079 --> 01:47:40.399
but it was a guided visualizations. It kind of was hypnosis, really,

1370
01:47:42.840 --> 01:47:48.039
and I managed to find it again and it still

1371
01:47:48.119 --> 01:47:53.720
has the same effect on me, and part of it

1372
01:47:53.880 --> 01:48:08.600
was the person's voice relaxed me. She just felt so peaceful,

1373
01:48:10.720 --> 01:48:17.199
and I'd look forward to listening to her in the

1374
01:48:17.279 --> 01:48:28.000
morning and in the evening. And I knew before even

1375
01:48:28.760 --> 01:48:37.239
pressing the play button that since I've done that, pressed

1376
01:48:37.239 --> 01:48:46.479
the play button. This is in the days of CD players,

1377
01:48:49.439 --> 01:48:54.920
pressed the play button. In fact, it might have even

1378
01:48:54.960 --> 01:48:59.199
been a tape tape recorder. I'd lie down on the

1379
01:48:59.199 --> 01:49:11.960
bed and then and even without necessarily listening to her

1380
01:49:12.119 --> 01:49:25.119
words because I had them memorized. Really, it was as

1381
01:49:25.119 --> 01:49:35.800
if my body knew exactly what to do, and the

1382
01:49:35.960 --> 01:49:58.000
muscles just almost went into automatic relaxation, and I remember

1383
01:49:58.119 --> 01:50:12.159
my mind would slow down. Now. Now, I was listening

1384
01:50:12.199 --> 01:50:19.000
to this recording in the early days of learning hypnosis,

1385
01:50:21.520 --> 01:50:29.399
and long before I ever made any videos or audio

1386
01:50:29.439 --> 01:50:34.199
recordings myself, because I didn't start doing that till two

1387
01:50:34.199 --> 01:50:53.560
thousand and six, I knew, I knew how helpful I

1388
01:50:53.640 --> 01:51:04.079
found being able to just let go, to have that

1389
01:51:04.279 --> 01:51:16.880
trust in the person that I'm listening to, knowing that

1390
01:51:17.000 --> 01:51:25.319
it's going to be just as relaxing, if not more so.

1391
01:51:27.960 --> 01:51:34.600
Each time you hear my voice, you may feel the

1392
01:51:34.680 --> 01:51:47.560
same some people have been listening to me for over

1393
01:51:47.640 --> 01:52:00.439
a decade. Maybe not solidly, obviously not twenty four hours

1394
01:52:00.439 --> 01:52:08.640
a day, but maybe people come back. Some people maybe

1395
01:52:08.760 --> 01:52:25.279
listen every day. That's something that I do which you

1396
01:52:25.479 --> 01:52:43.279
may not realize by listening, is when I record these

1397
01:52:43.359 --> 01:52:57.079
recordings now. For example, I also am affected by the

1398
01:52:57.119 --> 01:53:09.359
words that I say. So if I set to you

1399
01:53:10.439 --> 01:53:20.000
focus on your feet, notice your feet relaxing, I will

1400
01:53:20.079 --> 01:53:31.319
be focusing on my feet. I will be noticing my

1401
01:53:31.520 --> 01:53:48.600
feet relaxing. If I said, focus on your hands, and

1402
01:53:48.760 --> 01:53:58.239
maybe notice the difference between each hand. Perhaps notice that

1403
01:54:00.800 --> 01:54:04.279
the air in the room, a temperature of the room.

1404
01:54:06.159 --> 01:54:16.520
On the backs of your hands, you may start to

1405
01:54:17.079 --> 01:54:25.159
notice what almost feels like a very light breeze, even

1406
01:54:25.239 --> 01:54:29.479
though there may not be any type of breeze at

1407
01:54:29.479 --> 01:54:42.479
all where you are right now. And as you become

1408
01:54:43.119 --> 01:54:57.520
aware of your hands, I'm also aware of how relaxed

1409
01:54:57.800 --> 01:55:21.560
my hands our feeling now. And when it comes to

1410
01:55:23.119 --> 01:55:29.119
potentially drifting off to sleep, which may be the reason

1411
01:55:29.439 --> 01:55:45.800
you're listening, I also feel drowsy when I make these recordings.

1412
01:55:50.439 --> 01:56:06.840
I also notice my mind drifting. In fact, at times

1413
01:56:08.880 --> 01:56:23.039
I've actually fallen asleep without even noticing, and then I

1414
01:56:23.199 --> 01:56:34.520
carry on talking. And it's only when I listen back

1415
01:56:34.680 --> 01:56:43.720
to do the editing I hear snoring, and I think,

1416
01:56:44.119 --> 01:56:54.920
I don't remember snoring. I remember talking. Snoring was a

1417
01:56:55.079 --> 01:57:01.800
pick turned up. That's why I sound like when I snore,

1418
01:57:07.319 --> 01:57:20.640
I get read into a whole experience. I don't know

1419
01:57:20.720 --> 01:57:30.319
how you feel. How relaxed do you feel in your feet,

1420
01:57:33.439 --> 01:57:56.319
How relaxed you feel in your hands. I have noticed

1421
01:57:58.920 --> 01:58:15.159
more and more that the more relaxed, deeper level of

1422
01:58:15.399 --> 01:58:32.720
comfort you feel, the easier your breathing becomes. It's almost

1423
01:58:33.000 --> 01:58:53.359
like that additional muscle relaxation. So this allows you to

1424
01:58:53.520 --> 01:59:19.920
breathe easier without necessarily focusing on your breath, however, being

1425
01:59:19.960 --> 01:59:49.600
able to notice the ease in which you breathe so naturally.

1426
02:00:04.239 --> 02:00:39.520
You breathe so very easily and smoothly. Whenever I imagine

1427
02:00:46.920 --> 02:01:03.000
my breathing improving, when I've got my eyes closed, I

1428
02:01:03.239 --> 02:01:16.680
tend to visualize a beautiful field with trees and flowers

1429
02:01:23.479 --> 02:01:56.479
producing all that life giving oxygen. And it feels nice too,

1430
02:01:58.079 --> 02:02:17.039
if nothing else, just taking some time away from everything,

1431
02:02:28.359 --> 02:03:00.319
enjoying that feeling of peace, serenity with a joy for

1432
02:03:00.560 --> 02:03:51.760
heart time seems to just drip by, so very slowly, relaxed,

1433
02:03:57.640 --> 02:04:36.760
so deeply, peaceful, completely unattached to any thoughts whatsoever in

1434
02:04:36.960 --> 02:05:41.319
this moment, completely free, noticing that your mind has slowed down.

1435
02:05:49.600 --> 02:06:36.319
Slowed down because nothing really requires your attention. You can

1436
02:06:36.600 --> 02:06:52.640
enjoy the physical sensations of allowing the stress to rip

1437
02:06:53.439 --> 02:07:13.239
out of your body, tripping out of every part of

1438
02:07:13.439 --> 02:07:37.960
your body and being released from your brain. Change your

1439
02:07:38.079 --> 02:08:15.479
mind slowly hmm, but surely the muscles in your legs

1440
02:08:28.640 --> 02:09:22.680
relax ras res so very deeply, resh so deeply. And

1441
02:09:22.920 --> 02:09:32.800
the feelings, the pleasant feelings in your arms and shoulders,

1442
02:09:50.720 --> 02:10:30.399
deepening each part of your body further and deeper and deeper. Noticine,

1443
02:10:33.640 --> 02:11:00.279
the feelings in the back of your neck, the feelings

1444
02:11:00.399 --> 02:11:49.279
in your wrists, muscles in front of your body, I

1445
02:11:49.399 --> 02:12:33.279
will say, eating, peaceful, deeping, There's a sense of pace

1446
02:12:37.760 --> 02:12:41.880
spreads through your very core.

1447
02:13:12.439 --> 02:13:33.039
Even when you focus on your mind, her mind becomes.

1448
02:13:39.640 --> 02:15:02.520
Be and slowerven deep, relaxed, a fairy slower your stomach,

1449
02:15:16.640 --> 02:15:58.600
he's fall in your stomach, held back. Notice Notice how

1450
02:15:58.880 --> 02:16:16.840
relaxed you now feel in the hole of your back.

1451
02:16:42.000 --> 02:16:43.239
In a spy.

1452
02:16:46.920 --> 02:16:51.680
From your brain all the way down the middle of

1453
02:16:51.719 --> 02:17:03.440
your back, sending and receiving millions of messages every day,

1454
02:17:14.440 --> 02:18:34.079
deep comfort increasing deeply relaxed, your knees, relax spreading those

1455
02:18:34.319 --> 02:18:43.559
signals down your spine or cord into air, every part

1456
02:18:43.920 --> 02:19:30.120
of your body, your shins, in your calf, muscles, your outbursts,

1457
02:19:46.600 --> 02:19:59.559
feelings of peace and tranquility, spreading through your body, m

1458
02:20:03.680 --> 02:20:19.959
tips of your toes, to your eyes, your fingers, all

1459
02:20:20.000 --> 02:21:30.040
the way till you'll lower back lettinker, rediatinker pace, drifting mind,

1460
02:21:34.520 --> 02:21:52.200
just wander in a way, happy to let go, let

1461
02:21:52.280 --> 02:22:57.760
go completely leto said, tranquil, your whole body, enjoying a

1462
02:22:58.079 --> 02:25:24.040
sensor listening God, hey, nore hey, enjoying the space, this space.

1463
02:25:26.559 --> 02:25:27.719
Of peace.

1464
02:25:30.840 --> 02:27:53.840
And safety, sour very, letting go. Maybe we can just

1465
02:27:56.719 --> 02:28:32.079
focus on the different parts your body, just to notice

1466
02:28:32.360 --> 02:29:34.760
your forehead and your eyes mutual, so loose, noticing in

1467
02:29:34.879 --> 02:31:43.399
the sense of complete freedom, absolute freedom, day, peace form energy, peace,

1468
02:31:44.079 --> 02:32:59.159
to breathe so much easy las you may, you may

1469
02:32:59.239 --> 02:33:58.680
not if non test your mind, drifting peaceful may have

1470
02:33:59.159 --> 02:34:19.680
any even more deeply in the direction of dital blissful pace,

1471
02:34:23.879 --> 02:35:43.600
blissful pace directed to pace.

1472
02:36:08.280 --> 02:36:30.319
Com So Colm.

1473
02:36:27.079 --> 02:37:29.680
Let him go peace of mind, relaxed body c rex.

1474
02:37:37.399 --> 02:37:39.360
C relax.

1475
02:38:03.399 --> 02:38:30.239
Your body feels almost invisible, so very relaxed and peaceful.

1476
02:38:36.639 --> 02:38:45.360
So pace from.

1477
02:39:00.959 --> 02:39:25.959
Right, let go so so.

1478
02:39:33.159 --> 02:39:49.879
Fair, and you could start to notice that you are

1479
02:39:50.120 --> 02:40:01.680
feeling more relaxed, even though I've not purposely focused your

1480
02:40:01.840 --> 02:40:10.239
mind upon that sense of physical comfort that is growing

1481
02:40:10.360 --> 02:40:19.239
within you throughout your body, and your mind starts to

1482
02:40:19.319 --> 02:40:29.680
slow down, and that could be almost in recognition of

1483
02:40:31.639 --> 02:40:43.760
I guess my speech not being particularly fast, and things

1484
02:40:44.120 --> 02:40:56.319
just generally feel calmer. Just by listening to my voice,

1485
02:40:57.280 --> 02:41:04.239
you give yourself an opportunity to take a break from

1486
02:41:04.280 --> 02:41:10.879
the day, take a break from your life as it is,

1487
02:41:14.239 --> 02:41:21.840
and to give yourself a rest, giving yourself permission to

1488
02:41:21.959 --> 02:41:27.239
take some time off and to allow your body to

1489
02:41:27.319 --> 02:41:37.079
relax and allow your mind to slow down, which in

1490
02:41:37.200 --> 02:41:45.120
turn releases the tension any stresses that you had in

1491
02:41:45.159 --> 02:41:55.040
your body. It's almost as if the parts of your

1492
02:41:55.040 --> 02:42:07.079
body just open up, allowing the negativity out and at

1493
02:42:07.120 --> 02:42:15.399
the same time replacing that negativity with positive healing energy,

1494
02:42:18.440 --> 02:42:23.079
which then fills your body up and your mind to

1495
02:42:24.680 --> 02:42:43.120
also starts to appreciate those feelings of increasing confidence, an

1496
02:42:43.200 --> 02:43:00.319
almost uplifting feeling positive, healing, an energy that spreads through

1497
02:43:00.360 --> 02:43:11.200
your body like a wave of comfort. And all this

1498
02:43:11.319 --> 02:43:23.399
comes from just allowing yourself a few minutes, maybe half

1499
02:43:23.440 --> 02:43:27.399
an hour, however long you want it to be, to

1500
02:43:27.600 --> 02:43:41.479
just rest and allow your mind and your body to

1501
02:43:41.559 --> 02:43:58.360
almost reset itself to the settings of comfort and relaxation, calmness,

1502
02:44:02.440 --> 02:44:11.840
which allows more room for feelings of pleasure and happiness

1503
02:44:15.840 --> 02:44:24.920
to move around your body and into your mind, almost

1504
02:44:25.479 --> 02:44:30.079
as if your mind and your body are sinking together,

1505
02:44:34.319 --> 02:44:44.079
almost mirroring each other with that growing positivity and calmness,

1506
02:44:49.079 --> 02:44:56.559
And it feels nice, really does feel nice to know

1507
02:44:56.799 --> 02:45:02.239
that you are the one that has a loud yourself

1508
02:45:05.639 --> 02:45:17.920
to feel more comfort and to experience more of this

1509
02:45:19.680 --> 02:45:35.079
deep relaxation spreading throughout your body. And as I focus

1510
02:45:36.399 --> 02:45:42.360
on each part of your body, you can notice that

1511
02:45:42.360 --> 02:45:59.520
that part becomes even more relaxed just by focusing on it,

1512
02:46:00.280 --> 02:46:13.239
is even more calm and comfortable just by focusing. And

1513
02:46:13.399 --> 02:46:18.920
as I move down your body, starting at your head,

1514
02:46:21.600 --> 02:46:26.920
the parts that you have already focused on will continue

1515
02:46:28.239 --> 02:46:35.399
to relax deeply, and those parts that have not yet

1516
02:46:35.559 --> 02:46:48.440
focused on or just automatically release any remain intention in

1517
02:46:48.600 --> 02:47:02.840
anticipation of even more comfort about to come. Now, I'm

1518
02:47:02.840 --> 02:47:09.360
going to start by focusing on your forehead. Just being

1519
02:47:09.479 --> 02:47:18.159
aware of the feelings of your forehead and any background

1520
02:47:18.360 --> 02:47:25.399
sounds like mister Herbert the Pigeon can just allow you

1521
02:47:25.440 --> 02:47:32.959
to feel even more relaxed. Just means you're in the moment.

1522
02:47:36.040 --> 02:47:41.440
This isn't this isn't a sterile environment. This is the world.

1523
02:47:44.840 --> 02:47:50.920
I live in the countryside, so there's lots of nature

1524
02:47:51.399 --> 02:48:01.959
sounds around. So as you focus on your forehead, just

1525
02:48:02.159 --> 02:48:12.239
notice how it becomes even more relaxed as you focus

1526
02:48:12.239 --> 02:48:20.559
only on my voice and that part of your body.

1527
02:48:21.959 --> 02:48:30.239
Moving down to your eyes, focusing on your eyes, noticing

1528
02:48:32.680 --> 02:48:42.399
how your eyelids feel so heavy yet so light at

1529
02:48:42.440 --> 02:48:48.920
the same time, and all the muscles around your eyes

1530
02:48:49.120 --> 02:49:03.600
relaxing completely. Moving your focus up to your mouth, your lips,

1531
02:49:04.040 --> 02:49:13.920
your tongue, your teeth, you comes the whole of your mouth, relaxing,

1532
02:49:17.399 --> 02:49:27.680
calm and lease. As you focus now on your jaw,

1533
02:49:30.719 --> 02:49:35.079
not just the parts of your jawney, your mouth, and

1534
02:49:35.239 --> 02:49:39.520
your chin, but all the way up the size of

1535
02:49:39.559 --> 02:49:46.280
your face to your ears, the hole of your jaw,

1536
02:49:48.920 --> 02:49:55.319
feeding more relaxed.

1537
02:49:59.479 --> 02:50:00.360
I can't arm.

1538
02:50:08.360 --> 02:50:17.520
Focusing on your neck, the front of your neck and

1539
02:50:17.559 --> 02:50:30.600
your throat relaxing and loose and calm. The sides of

1540
02:50:30.680 --> 02:50:35.959
your neck, the right and left side of your neck

1541
02:50:38.879 --> 02:50:54.760
relax and lace and calm. And now the back of

1542
02:50:54.799 --> 02:51:07.680
your neck, focusing on the back of your neck, letting

1543
02:51:07.840 --> 02:51:12.559
go of any tension that may have been there before,

1544
02:51:14.319 --> 02:51:28.399
and enjoying that sense of increasing comfort and release that

1545
02:51:28.639 --> 02:51:39.079
you can experience in the back of your neck. Moving

1546
02:51:39.280 --> 02:51:45.879
down your back and moving either side of your spine

1547
02:51:47.159 --> 02:51:51.920
right from the top of your back all the way

1548
02:51:52.120 --> 02:52:04.799
down to the bottom of your back down to your

1549
02:52:04.879 --> 02:52:17.280
lower back. And as you move up and down your spine,

1550
02:52:17.520 --> 02:52:22.000
you can feel the muscles either side of your spine

1551
02:52:24.200 --> 02:52:38.799
relaxing even more. And as those muscles relax, that sense

1552
02:52:38.840 --> 02:52:49.399
of comfort starts to spread outwards from your spine into

1553
02:52:49.559 --> 02:52:56.200
both sides of your back, the top of your back,

1554
02:52:57.040 --> 02:53:03.280
the middle and your lower back. And as you scan

1555
02:53:04.959 --> 02:53:12.799
gently and slowly up and down your back, there's the

1556
02:53:12.959 --> 02:53:18.840
muscles in the top of your back relax and become looser.

1557
02:53:23.120 --> 02:53:29.159
The muscles in the middle of your back also seem

1558
02:53:29.280 --> 02:53:38.760
to just almost divide from each other, separating and almost melting,

1559
02:53:44.559 --> 02:53:50.559
and in your lower back. There seems to be an

1560
02:53:50.559 --> 02:54:04.799
extra special feeling of comfort. The spreads into your hips.

1561
02:54:07.079 --> 02:54:15.040
Sit down your lower back, into your hips, into the

1562
02:54:15.120 --> 02:54:23.879
area where your cosicks are, and into your buttocks, and

1563
02:54:23.959 --> 02:54:33.200
all those muscles that spread bring your lower back into

1564
02:54:33.239 --> 02:54:46.799
your hip area, start to melt, start to reading, let go,

1565
02:54:53.399 --> 02:55:00.760
and even nowhere about to focus on your shoulders. Back

1566
02:55:00.959 --> 02:55:13.479
and your spine will continue to let go, continue to relax.

1567
02:55:16.280 --> 02:55:19.879
So calmly.

1568
02:55:24.600 --> 02:55:30.360
As you focus on your shoulders, you may notice they're

1569
02:55:30.399 --> 02:56:01.239
already feeling really loose. They're already feeling calm and feel

1570
02:56:05.559 --> 02:56:13.920
those muscles then move from your neck into your shoulders.

1571
02:56:20.399 --> 02:56:32.040
Feel so soft and gentle, so smooth.

1572
02:56:37.600 --> 02:56:49.959
And calm, and.

1573
02:56:50.040 --> 02:57:02.920
The feeling in your shoulders scenes to spread deep into

1574
02:57:02.959 --> 02:57:13.399
your shoulders, a sense of relaxation, not just traveling deeply

1575
02:57:13.719 --> 02:57:30.600
into your muscles, but also relaxing the bones and move

1576
02:57:30.680 --> 02:57:39.159
it all away to underneath your arms, relaxing a whole

1577
02:57:39.319 --> 02:57:44.319
area between the tops of your shoulders and underneath your

1578
02:57:44.479 --> 02:58:04.360
arms healing. You feel so relaxed and comfortable in your shoulders,

1579
02:58:07.840 --> 02:58:30.200
which sense that's deep healing message into your arms. You

1580
02:58:30.360 --> 02:58:35.600
may feel almost as if your arms are not even

1581
02:58:35.799 --> 02:59:13.959
there because They're so relaxed, so deeply relaxed, so so calm.

1582
02:59:14.600 --> 02:59:21.879
So this.

1583
02:59:29.120 --> 02:59:40.479
The feels spreading all the way down your arms to elbows,

1584
02:59:44.280 --> 03:00:13.680
including your elbows, circumforts spread away into rests, your forearments,

1585
03:00:14.239 --> 03:00:29.600
un your wrists so heavy. Yet at the same time,

1586
03:00:37.200 --> 03:00:42.920
sunlight and gentle.

1587
03:01:07.079 --> 03:01:08.079
F SI.

1588
03:01:10.319 --> 03:01:11.319
Now on.

1589
03:01:14.000 --> 03:02:07.680
Your hands, my hands, so peaceful in your hands, the

1590
03:02:07.959 --> 03:02:08.559
sense of.

1591
03:02:12.079 --> 03:02:13.520
Real pace.

1592
03:02:25.280 --> 03:02:39.040
It just seems to feel so familiar when your hands

1593
03:02:39.360 --> 03:04:00.319
relax deeply. Else things.

1594
03:03:42.639 --> 03:04:50.840
Things you think it taps, moving attention left front, your body,

1595
03:05:03.959 --> 03:05:05.200
shure cots, a.

1596
03:05:16.719 --> 03:07:01.639
Man, new focus, lights, mussels and your fires and names.

1597
03:07:05.639 --> 03:09:42.600
I relaxed, a cough, muscles, just shins, a puzzie. I'm

1598
03:09:42.920 --> 03:10:03.920
fathing in your faints, Sir pays on CycL say peaceful

1599
03:10:11.079 --> 03:10:44.319
sycom serve peaceful.

1600
03:10:47.239 --> 03:11:26.000
Sycom so peace for RelA same peace, fall, calm, love.

1601
03:11:26.000 --> 03:11:29.879
That deep relaxation, to.

1602
03:11:30.120 --> 03:11:52.040
Spread your chest, your story, relax, let me go everything.

1603
03:12:03.319 --> 03:12:09.280
So I'm gonna start counting down now, from twenty down

1604
03:12:09.360 --> 03:12:17.479
to one. You can imagine in a way it's like

1605
03:12:18.280 --> 03:12:24.719
just walking down some steps and each step or twenty steps,

1606
03:12:24.799 --> 03:12:33.920
and each step represents a level of comfort, each step

1607
03:12:34.479 --> 03:12:50.000
represents a deepening of that comfort and the furvies you

1608
03:12:50.159 --> 03:12:56.159
walk down those steps that deeper and more relaxed you feel.

1609
03:13:02.920 --> 03:15:50.360
So starting with number twenty twenty nineteen eighteen seventeen sixteenhhhhhhhh

1610
03:16:53.280 --> 03:18:37.200
three four fi s.

1611
03:19:43.520 --> 03:23:05.719
Two usus.

1612
03:22:04.360 --> 03:24:12.680
No differentiations.

1613
03:23:42.680 --> 03:31:13.600
Teach eight shhhh six five sis.

1614
03:30:43.120 --> 03:31:49.079
Usus.

1615
03:33:42.760 --> 03:33:59.399
Now, as you focus on your eyes, I can a

1616
03:33:59.520 --> 03:34:10.959
count hour from ten down to one, focusing just on

1617
03:34:11.159 --> 03:34:22.079
your eyes, your eyelids, the muscles around your eyes, your

1618
03:34:22.159 --> 03:34:31.200
eye walls themselves, a whole area that makes up your eye.

1619
03:34:42.120 --> 03:34:47.319
And as we count down from ten down to one,

1620
03:34:49.920 --> 03:35:03.879
whilst focusing on your eyes, you become twice is relaxed

1621
03:35:06.120 --> 03:35:19.159
with each number counting down that you may find the

1622
03:35:19.319 --> 03:35:25.799
all you want to do is just drift off to sleep.

1623
03:35:28.799 --> 03:35:35.399
And if that's what you want, then just allow yourself

1624
03:35:35.520 --> 03:35:50.159
to do that. Now, focusing on your eyes, I'm going

1625
03:35:50.280 --> 03:35:59.799
to begin counting down from ten down to one right

1626
03:36:00.120 --> 03:42:32.959
nowhhhhhh T nine eight seven four three.

1627
03:43:52.600 --> 03:44:29.159
Us us.

1628
03:45:06.479 --> 03:45:06.719
One.

1629
03:45:13.159 --> 03:45:29.799
So counting down from ten to one ten nine eight

1630
03:45:32.639 --> 03:45:57.440
seven six five four three two one. And maybe that

1631
03:45:57.639 --> 03:46:00.360
was a bit too quick in order to run acts.

1632
03:46:01.520 --> 03:46:05.760
Maybe it's a bit too fast for you to notice

1633
03:46:06.040 --> 03:46:14.079
the calming of your body. Maybe even a little bit

1634
03:46:14.159 --> 03:46:18.239
of pressure there, like you're counting down from ten to one.

1635
03:46:18.360 --> 03:46:21.760
Would you expect me to do man, expect me to

1636
03:46:21.760 --> 03:46:25.760
just to go with floppy just because you're counting down.

1637
03:46:31.360 --> 03:46:34.639
We could try it again, but this time I'll go

1638
03:46:34.719 --> 03:46:41.760
a bit slower this time, and you focus on the

1639
03:46:41.920 --> 03:46:46.040
whole of your body before we focus on your legs.

1640
03:46:48.479 --> 03:46:57.639
Just notice how your body does start to feel more

1641
03:46:58.079 --> 03:47:57.760
relaxed with every number that I count down ten nine, eight, seven, six, five, four,

1642
03:48:05.200 --> 03:48:56.680
three two one. I just notice how how you feel, generally,

1643
03:48:57.120 --> 03:49:11.399
how your body feels. It's not necessarily even about counting

1644
03:49:11.559 --> 03:49:18.639
down from ten to one. It's that space that you have,

1645
03:49:20.000 --> 03:49:38.479
that space between being active physically or mentally to just

1646
03:49:43.200 --> 03:49:48.360
sitting or lying down, just being there, not doing anything,

1647
03:49:48.559 --> 03:49:55.159
not saying anything, or needing to think about anything. So

1648
03:49:55.879 --> 03:49:58.879
it opens up a space, you know, a bit of

1649
03:49:58.959 --> 03:50:09.920
a space, a gap. And the more I came down

1650
03:50:10.000 --> 03:50:17.360
from ten to one, the bigger that gap becomes. So

1651
03:50:17.479 --> 03:50:29.879
there's that gap of calmness, of comfort, relaxation. It's a

1652
03:50:30.040 --> 03:50:44.079
nice feeling, and it moves those stresses or discomforts physically

1653
03:50:44.280 --> 03:50:56.399
or emotionally, moves them away, allows you.

1654
03:50:59.120 --> 03:50:59.600
To just.

1655
03:51:02.600 --> 03:51:09.319
Slow down. Someone to count again from ten down to one,

1656
03:51:09.760 --> 03:51:19.959
and notice that gap widening, the gap, And as it widens,

1657
03:51:20.040 --> 03:51:26.079
it's almost like the stress and attention falls into the

1658
03:51:26.200 --> 03:51:44.040
gap and gives you that distance, that space.

1659
03:51:46.440 --> 03:51:51.879
Now ten.

1660
03:51:56.239 --> 03:53:53.239
Nine, eight, seven, six, five, four three two one. How

1661
03:53:53.319 --> 03:54:14.239
did your body feil? Now? Can you notice that? Do

1662
03:54:14.319 --> 03:54:51.239
you feeling calmer, the feeling more relaxed as we now

1663
03:54:51.440 --> 03:55:11.760
focus on your legs, just your legs. We're just gonna

1664
03:55:12.200 --> 03:55:31.600
start with focusing on your thighs. Of course, it's not

1665
03:55:31.760 --> 03:55:40.200
the most exciting thing to be doing, because I'm sure

1666
03:55:40.360 --> 03:55:42.920
like most of your body is not a lot going

1667
03:55:43.000 --> 03:55:55.680
on right now. Just focusing on the whole of your thighs,

1668
03:55:58.479 --> 03:56:02.200
the tops of your thighs, the sides of your thighs,

1669
03:56:04.440 --> 03:56:08.879
the bottoms of your thighs, your outer thighs, and your

1670
03:56:09.000 --> 03:56:14.239
inner thighs. Basically the whole of your thigh that leads

1671
03:56:15.280 --> 03:56:30.799
into your hip and it goes down to your knee joint. Now,

1672
03:56:30.920 --> 03:56:37.920
this is a big area. It's a very heavy area.

1673
03:56:38.440 --> 03:56:44.399
It's very strong, probably the strongest muscles in your body

1674
03:56:45.120 --> 03:56:59.399
or in your thighs. But I don't think we perhaps

1675
03:57:01.399 --> 03:57:14.120
give enough attention to our thighs perhaps we don't acknowledge

1676
03:57:14.799 --> 03:57:34.200
how important our thighs are to our lives, how much

1677
03:57:36.799 --> 03:57:50.319
they actually do for us, all for our lives. And

1678
03:57:50.440 --> 03:57:56.120
it may seem to sound really weird, but I think

1679
03:57:56.200 --> 03:58:03.120
that all of our body parts, especially our thighs, need

1680
03:58:03.319 --> 03:58:17.760
some TLC, a bit of love shown, a bit of acknowledgement.

1681
03:58:20.280 --> 03:58:29.559
I thank you gratitude for our thighs do for us.

1682
03:58:36.120 --> 03:58:41.760
And I know this may sound a bit strange. Maybe

1683
03:58:41.799 --> 03:58:44.840
you think, why am I Surely I should be out

1684
03:58:44.920 --> 03:58:53.760
in the garden hugging a tree or something. Well, it's

1685
03:58:53.840 --> 03:58:57.079
hard to set a microphone up on a tree. That's

1686
03:58:57.079 --> 03:58:59.559
why I'm doing this indoors. Otherwise I wouldn't be outside.

1687
03:59:01.680 --> 03:59:10.360
I can't see the television from the tree. If you

1688
03:59:10.479 --> 03:59:15.639
move down to your knees gain such an important part.

1689
03:59:19.959 --> 03:59:25.040
And I think we don't necessarily I'll speak for myself here.

1690
03:59:27.559 --> 03:59:32.360
I don't necessarily appreciate all that my needs to do

1691
03:59:32.600 --> 03:59:37.520
for me until I have a problem with my knee.

1692
03:59:38.440 --> 03:59:42.559
It's occasionally if I ever maybe i'll bash it or

1693
03:59:43.520 --> 03:59:49.079
it's aching for some reason. It's then that I realize

1694
03:59:50.239 --> 03:59:54.239
how much it does. You know, the benefit of being

1695
03:59:54.280 --> 04:00:02.200
able to use my legs without any kind of physical

1696
04:00:02.360 --> 04:00:10.520
discomfort is a beautiful thing that's possibly not appreciated until

1697
04:00:11.559 --> 04:00:21.280
it's temporarily removed. You know that's comfort. But as you

1698
04:00:21.399 --> 04:00:26.600
focus on your knees, regardless of how your knees feel,

1699
04:00:29.719 --> 04:00:35.440
you can have that sense of gratitude and love to

1700
04:00:35.559 --> 04:00:48.159
your knees for all that they do for you. And

1701
04:00:48.319 --> 04:00:51.959
you can still have that attention on your thighs and

1702
04:00:52.079 --> 04:00:58.280
maybe notice how your thighs feel. Maybe you've notice that

1703
04:00:58.600 --> 04:01:17.319
they are relaxing more deeply as you focus now on

1704
04:01:17.440 --> 04:01:21.959
the bottoms of your legs, your shins, and your calf muscles,

1705
04:01:22.479 --> 04:01:30.159
the bones between your knees and your feet incorporate, and

1706
04:01:30.239 --> 04:01:41.159
of course your ankles so important. You know, anyone that's

1707
04:01:41.239 --> 04:01:47.280
had even like the slightest sprain of an ankle knows

1708
04:01:47.559 --> 04:01:59.440
how how much we take our ankles for granted. And

1709
04:01:59.559 --> 04:02:01.879
it's kind of strange in a way when you think that.

1710
04:02:04.440 --> 04:02:08.399
You know, logically, our wrists are a lot thinner than

1711
04:02:08.520 --> 04:02:12.639
the rest of our arms, which is okay, it doesn't

1712
04:02:13.159 --> 04:02:16.200
I can't see any problem with that because we're just

1713
04:02:16.319 --> 04:02:24.000
picking stuff up by our ankles so much thinner than

1714
04:02:24.040 --> 04:02:33.120
the rest of our legs. And from a physics perspective

1715
04:02:34.360 --> 04:02:38.559
or logical even it doesn't really make sense that all

1716
04:02:38.680 --> 04:02:47.399
this weight would ultimately be resting on your ankles then

1717
04:02:47.520 --> 04:03:00.639
leading to your feet, that thin area, thin bone. Yeah,

1718
04:03:00.719 --> 04:03:06.440
it does so much great work. Supports us, supports our

1719
04:03:06.520 --> 04:03:18.280
body for a lifetime, helps us to balance, It helps

1720
04:03:18.360 --> 04:03:31.000
you to get around and be mobile. And there's the

1721
04:03:31.120 --> 04:03:39.280
calf muscles. Of course, when I was younger, I couldn't

1722
04:03:39.280 --> 04:03:44.680
see the pointing calf muscles. Didn't seem to do anything. Okay,

1723
04:03:45.799 --> 04:03:49.319
if I walked around on tiptoes, then my calf muscles

1724
04:03:49.399 --> 04:03:52.879
get some work. But of course that's not true. The

1725
04:03:53.040 --> 04:03:57.399
calf muscles are being used whenever we use their legs

1726
04:04:03.040 --> 04:04:15.639
and your shins there to protect your lower legs, shaped

1727
04:04:15.680 --> 04:04:20.399
in a way, almost as a protector for the bone,

1728
04:04:28.000 --> 04:04:39.879
leading of course to your ankles and your feet. But

1729
04:04:39.959 --> 04:04:41.879
we're not going to focus on your feet. We're just

1730
04:04:41.959 --> 04:04:48.120
going to focus on the legs. And I realize, and

1731
04:04:48.239 --> 04:04:52.239
now that I've mentioned your feet, you'll probably focusing on

1732
04:04:52.399 --> 04:04:55.600
them anyway, So maybe I should focus on your feet

1733
04:04:55.639 --> 04:05:01.760
a little bit. You can have them in your awareness

1734
04:05:03.959 --> 04:05:07.639
the same as you have your thighs in your awareness.

1735
04:05:08.479 --> 04:05:12.319
Even though we haven't been focusing on your thighs for

1736
04:05:12.319 --> 04:05:23.319
a few minutes. I've been focusing on your ankles. There's

1737
04:05:23.360 --> 04:05:38.600
still that sensation of comfort in your thighs, and there's

1738
04:05:38.680 --> 04:05:47.920
that movement of energy because the thighs hold lots of

1739
04:05:48.000 --> 04:05:54.200
different sensations. Of course, there's the muscles, the big strong

1740
04:05:54.360 --> 04:06:06.399
muscles that we have in our thighs, but the skin

1741
04:06:08.319 --> 04:06:12.760
on the outside of the thighs, as in the outside

1742
04:06:12.799 --> 04:06:22.200
of all of our body, can be very sensitive, sensitive

1743
04:06:22.360 --> 04:06:35.360
to the touch, sensitive to temperature, and inside your thighs

1744
04:06:37.879 --> 04:06:42.600
the bones, there's the muscle, there's the blood, vessels, the

1745
04:06:42.840 --> 04:06:48.360
ar trees, to all this stuff that's inside your thighs.

1746
04:06:52.799 --> 04:06:56.159
I guess sometimes it'd be nice if you could actually

1747
04:06:56.239 --> 04:07:03.639
put your fingers inside your thighs and a message, so

1748
04:07:03.760 --> 04:07:07.280
you can message on the outside, of course, but to

1749
04:07:07.319 --> 04:07:10.479
be able to get deep into the muscles and to

1750
04:07:10.520 --> 04:07:15.639
be able to just message inside your thighs, message in

1751
04:07:15.719 --> 04:07:24.360
the bones of your leg, massage in all the veins,

1752
04:07:24.799 --> 04:07:35.239
just gently healing your thighs and you can move down

1753
04:07:37.280 --> 04:07:42.319
message and inside your knees, just message in those bones.

1754
04:07:43.360 --> 04:07:50.360
But with healing fingertips, spreading the healing energy deep into

1755
04:07:50.479 --> 04:07:59.840
the choice of your knees. Of course, there's the back

1756
04:08:00.079 --> 04:08:06.360
your your knee and the inside crease where your knee is.

1757
04:08:08.000 --> 04:08:13.520
It's a very sensitive area. Very it feels very nice

1758
04:08:13.600 --> 04:08:18.200
when you stroke it. That might be because it's an

1759
04:08:18.239 --> 04:08:23.520
area that's not really touched very often. It's almost like

1760
04:08:23.600 --> 04:08:30.200
a hidden part, that crease in your legs. It's almost

1761
04:08:32.559 --> 04:08:37.120
like a part that has a sensitivity, which is a

1762
04:08:37.159 --> 04:08:48.079
little bit different. Of course, it's protected by your legs,

1763
04:08:55.440 --> 04:08:59.680
so you can imagine putting your fingers into that crease

1764
04:09:00.559 --> 04:09:09.680
in your legs. Fold in between your legs. You can

1765
04:09:09.760 --> 04:09:15.280
just message with your fingertips. Letting your fingertips going inside,

1766
04:09:16.959 --> 04:09:25.639
message in the muscle tissue you can cause field the

1767
04:09:26.719 --> 04:09:39.520
bones of your knees, heading through your fingertips, and then

1768
04:09:39.559 --> 04:09:45.319
as you go down to your calf muscles, and that's

1769
04:09:45.399 --> 04:09:48.879
the part. I'd like to be able to really put

1770
04:09:48.959 --> 04:09:55.799
my fingertips deep inside my calf muscles, message in every

1771
04:09:57.520 --> 04:10:10.239
single tissue of that muscle, healing every part, and then

1772
04:10:10.360 --> 04:10:18.959
doing the same for machins, message and generally stroking the bones,

1773
04:10:20.760 --> 04:10:26.440
generally stroking them, healing in a loving way because they

1774
04:10:26.520 --> 04:10:32.879
deserve to be treated. There's the precious bones that they are,

1775
04:10:34.239 --> 04:10:37.520
because our legs are so precious as in all the

1776
04:10:37.559 --> 04:10:42.920
other parts of our body, the more precious at any

1777
04:10:43.079 --> 04:10:58.399
chore on the planet. When you start to think about

1778
04:11:01.799 --> 04:11:10.639
your legs in this way, it can change your perspective.

1779
04:11:13.360 --> 04:11:19.079
It might sound a bit a bit silly to start

1780
04:11:19.200 --> 04:11:25.920
with the idea of having love for your legs, showing

1781
04:11:26.000 --> 04:11:34.200
appreciation for your thighs, wanting to be able to put

1782
04:11:34.280 --> 04:11:42.120
your hands in your thighs and massage the muscles and

1783
04:11:42.239 --> 04:11:47.000
the bones, and to get your fingers deep in there

1784
04:11:48.079 --> 04:11:56.520
and releasing all tension, just to show how much you

1785
04:11:56.719 --> 04:12:03.959
care about your legs. How what do you care for

1786
04:12:05.040 --> 04:12:13.000
what your legs do for you regularly, your knees, your cars,

1787
04:12:14.360 --> 04:12:26.600
your ankles. The strength of your ankles, considering how thin

1788
04:12:26.760 --> 04:12:30.319
they are compared to the rest of your legs, especially

1789
04:12:30.440 --> 04:12:45.120
your thighs. Yet this so strong, so flexible, absolutely amazing things.

1790
04:12:46.399 --> 04:12:56.040
Your ankles are truly a gift because of what they

1791
04:12:56.200 --> 04:13:07.879
do for you, supporting all that weight, regardless of how

1792
04:13:08.040 --> 04:13:12.079
what weight you are, Even if you only eat ate stone,

1793
04:13:14.159 --> 04:13:17.440
there's still a lot of weight for these little ankles.

1794
04:13:21.079 --> 04:13:25.319
Now I'm a lot heavier than eight stone. Double down

1795
04:13:28.840 --> 04:13:37.840
yet my ankles support my body all the time orther

1796
04:13:37.920 --> 04:13:40.719
they do give off a sigh of relief when I

1797
04:13:40.840 --> 04:13:49.479
sit down. That's, in fact, my whole legs do. My

1798
04:13:49.680 --> 04:14:16.719
feet feet also go. My toes clap so happy. Your

1799
04:14:16.840 --> 04:14:26.159
legs really are amazing. And I know that talking about

1800
04:14:26.719 --> 04:14:32.520
talking about your legs is probably possibly among the most

1801
04:14:33.479 --> 04:14:40.840
most boring things you've ever heard anyone say. Possibly be

1802
04:14:41.120 --> 04:14:47.959
boring or not, everything I said is true. Your legs

1803
04:14:48.600 --> 04:15:08.600
are amazing. Your legs deserve not just respect, they deserve

1804
04:15:08.719 --> 04:15:21.120
to relax deeply. They deserve to take some time out

1805
04:15:21.680 --> 04:15:22.360
of the day.

1806
04:15:24.399 --> 04:15:25.520
To just let go.

1807
04:15:25.959 --> 04:16:02.360
Completely relax, really can relax. And because the legs are

1808
04:16:02.559 --> 04:16:07.799
so such a most you know, very important part of

1809
04:16:07.920 --> 04:16:11.719
your body. When you relax your legs, the rest of

1810
04:16:11.799 --> 04:16:23.360
your body also naturally follows in that journey of comfort.

1811
04:16:31.520 --> 04:16:35.280
Like I feel it in my hips. My hips feel

1812
04:16:36.040 --> 04:16:44.000
really loose, and also my lower back as well. My

1813
04:16:44.120 --> 04:16:49.879
lower back really feels it feels stretched, even though I'm

1814
04:16:49.959 --> 04:16:56.200
just sitting in a chair and there's no stretching as

1815
04:16:56.239 --> 04:16:59.360
far as I'm aware that I'm doing. It's almost as

1816
04:16:59.399 --> 04:17:03.040
if the must as that just relaxed so much that

1817
04:17:03.159 --> 04:17:10.239
there is a natural stretch as the tension has reduced

1818
04:17:11.680 --> 04:17:30.280
a lot. And I'm now going to count down from

1819
04:17:30.879 --> 04:17:39.959
ten down to one and you can continue to fill

1820
04:17:41.760 --> 04:18:05.959
wonderfully relaxed ten nine, eight, seven, six, five.

1821
04:18:10.360 --> 04:18:14.440
Four three.

1822
04:18:18.280 --> 04:18:23.440
Two one.

1823
04:18:29.239 --> 04:18:41.159
Relax. So I'm just going to count down for five

1824
04:18:41.360 --> 04:18:45.559
down to one, and as a countdown, if you just

1825
04:18:45.680 --> 04:18:53.479
focus on the numbers, just the numbers counting down, and

1826
04:18:53.680 --> 04:19:02.879
notice how you feel in the moment as you hear

1827
04:19:02.959 --> 04:19:10.559
the numbers counting down, knowing that those numbers counting down

1828
04:19:10.719 --> 04:19:20.719
represent you feeling calmer, not just in your body, but

1829
04:19:20.920 --> 04:19:30.120
also relaxing your mind. Just notice how you feel. There's

1830
04:19:30.239 --> 04:19:36.000
nothing to do, there's nothing to say, there's nothing to

1831
04:19:36.159 --> 04:20:12.920
think about, starting with number five, four three two.

1832
04:20:18.760 --> 04:20:19.000
One.

1833
04:20:28.440 --> 04:20:40.280
How as you notice the gradual letting go of the

1834
04:20:40.440 --> 04:20:48.040
tension in your body, you may also begin to notice

1835
04:20:48.200 --> 04:20:55.399
and be aware of how your mind is starting to

1836
04:20:56.719 --> 04:21:03.319
slow down. This is just a natural thing that happens.

1837
04:21:05.959 --> 04:21:11.159
It's not really a special procedure. It's just natural because

1838
04:21:11.239 --> 04:21:17.120
as your body relaxes, your mind also starts to relax.

1839
04:21:18.719 --> 04:21:22.360
And the more your mind relaxes, the more your body relaxes.

1840
04:21:22.479 --> 04:21:32.879
It's just a continuous circle of relaxation, and there is

1841
04:21:32.959 --> 04:21:41.479
that calmness that comes from relative quietness. You know, even

1842
04:21:41.920 --> 04:21:46.840
even if this background sounds either your side or mine,

1843
04:21:48.520 --> 04:21:54.440
it's still going to be quite calm. You know, you

1844
04:21:54.520 --> 04:21:59.719
haven't got the television on, there's no music in the background.

1845
04:22:00.120 --> 04:22:07.600
You're listening to the recording. With music, of course, you're

1846
04:22:07.760 --> 04:22:09.840
very likely not going to be sitting in a room

1847
04:22:09.920 --> 04:22:14.479
with other people. Of course you might be, but generally

1848
04:22:14.639 --> 04:22:17.799
it's more ideal if you can do this on your own,

1849
04:22:19.479 --> 04:22:29.559
so no distractions, and when you stop thinking about stuff,

1850
04:22:36.159 --> 04:22:46.399
relaxation automatically rises. A sense of comfort starts to grow,

1851
04:22:50.920 --> 04:22:57.600
and without trying to build it up into something fantastical

1852
04:22:58.040 --> 04:23:09.760
or something magical, this is just a natural process, something

1853
04:23:09.920 --> 04:23:20.079
that's easy to accomplish. In fact, it's almost you know,

1854
04:23:20.200 --> 04:23:27.079
the sense of relaxing completely happens really when you put

1855
04:23:27.239 --> 04:23:31.079
no effort into it. It's not something that you can

1856
04:23:31.200 --> 04:23:42.799
really force. It's something that happens naturally. And part of

1857
04:23:43.239 --> 04:23:53.479
the process of this recording and others is simply two

1858
04:23:55.040 --> 04:24:05.440
allow you to take advantage of this space, this time,

1859
04:24:08.440 --> 04:24:19.319
to just let go, to just be here, to be

1860
04:24:20.000 --> 04:24:33.399
in tune with how you feel, yet with the intention

1861
04:24:35.639 --> 04:24:47.079
of wanting to relax deeply and maybe even to fall asleep,

1862
04:24:48.280 --> 04:24:53.399
depending on what it is that you wish for yourself

1863
04:24:55.200 --> 04:25:10.239
in this moment. As we know, relaxing is the majority

1864
04:25:11.479 --> 04:25:15.959
of the process of falling asleep. The actual falling asleep

1865
04:25:16.040 --> 04:25:22.799
part is the tiny bit at the end. The deeper

1866
04:25:24.120 --> 04:25:46.399
relaxed you become, the easier you find yourself drifting. But

1867
04:25:46.520 --> 04:25:53.120
you can also if you choose, stay focused on my

1868
04:25:53.319 --> 04:26:21.319
voice and really enjoy the process of gradually relaxing each

1869
04:26:21.840 --> 04:26:48.399
muscle in your body effortlessly and just observing the sensation

1870
04:26:53.680 --> 04:27:09.360
of letting go completely. This time, I'm going to count

1871
04:27:09.440 --> 04:27:19.479
from six down to one, and you can notice your

1872
04:27:19.680 --> 04:27:30.000
mind calming down more with each number that you hear

1873
04:27:30.360 --> 04:30:18.680
me say, naturally, feeling calm and slow and peaceful sex fivehhhhhhhhhhh, four, three, two, one.

1874
04:30:39.799 --> 04:30:49.360
Being aware of how your mind to slow write down,

1875
04:30:52.639 --> 04:31:15.040
sinking deeply, it to relax station. And as you focus

1876
04:31:15.200 --> 04:31:23.520
on your mind, you may notice that there are some

1877
04:31:24.440 --> 04:31:33.799
thoughts still there, maybe some stubborn thoughts that for some

1878
04:31:34.079 --> 04:31:39.079
reason perhaps need your attention.

1879
04:31:46.120 --> 04:31:47.360
So what you can do is.

1880
04:31:52.920 --> 04:32:05.399
Send love to those thoughts. Sprinkle those thoughts with love

1881
04:32:07.159 --> 04:32:11.120
like little petals from a flower. Just sprinkle it over

1882
04:32:11.239 --> 04:32:18.879
them petals, feel good, love towards those thoughts to let

1883
04:32:19.719 --> 04:32:26.319
those thoughts know that you're not abandoned the number. You

1884
04:32:26.559 --> 04:32:34.079
just need them. You require them to just calm down,

1885
04:32:36.360 --> 04:32:53.760
slow down, quiet down for now, so as you focus

1886
04:32:53.879 --> 04:32:59.159
on those remaining thoughts. As we count down this time

1887
04:32:59.280 --> 04:33:07.720
from seven down to one. With each number, just imagine

1888
04:33:07.880 --> 04:33:23.959
sprinkling those flower petals, love, love, kindness, gratitude over those thoughts,

1889
04:33:29.080 --> 04:33:35.279
which will allow them to just melt away and relax deeply.

1890
04:33:39.479 --> 04:33:53.880
With every number, those thoughts will become more and more relaxed.

1891
04:33:59.439 --> 04:36:30.959
Start with number seven, six, five, four, three one. Let

1892
04:36:31.080 --> 04:36:48.279
you now notice how relaxed you're feeling in your body.

1893
04:36:56.680 --> 04:36:58.560
We're going to focus.

1894
04:37:02.040 --> 04:37:11.680
On your hands, because the more relaxed your hands are,

1895
04:37:14.040 --> 04:37:35.680
the more relaxed your body and mind are. You focus

1896
04:37:36.040 --> 04:37:46.279
on your hands and your fingers. There's nothing needed to

1897
04:37:46.360 --> 04:37:46.799
be done.

1898
04:37:47.799 --> 04:37:52.880
There's no clenching of fists or tents in the fingers

1899
04:37:53.000 --> 04:38:06.560
or anything like that. It's just noticing and focusing on

1900
04:38:06.759 --> 04:38:34.919
your hands, noticing how they feel. Because the more relaxed

1901
04:38:35.400 --> 04:38:45.119
your hands feel, the calmer your mind feels, and the

1902
04:38:45.439 --> 04:39:04.880
more comforts you feel throughout your body ye may have

1903
04:39:08.959 --> 04:39:47.919
already noticed you mind is starting to drift fikes him

1904
04:39:52.000 --> 04:40:06.680
just on your hands and fingers, allowing them to experience

1905
04:40:09.360 --> 04:40:17.560
a real deepening of that relaxation in your hands and fingers,

1906
04:40:23.639 --> 04:40:46.599
more more relaxed. With each number from eight down to one.

1907
04:40:51.639 --> 04:41:01.479
You can almost feel that healing relax and energy spreading

1908
04:41:02.720 --> 04:41:22.360
into your hands and fingers becoming ere relaxing with each

1909
04:41:22.840 --> 04:41:40.639
number you hear, going down eight down to one, drifting

1910
04:41:44.319 --> 04:44:31.200
drifting again, starting with number eighth, seven s, five, three,

1911
04:45:51.000 --> 04:46:00.279
just being here now, nothing to think about, nothing to do,

1912
04:46:01.919 --> 04:46:15.840
nothing to say, and everything just feels calmer. And this

1913
04:46:16.119 --> 04:46:23.720
is your natural state of being. This is how you

1914
04:46:24.000 --> 04:46:30.240
just normally feel when you take away all of that

1915
04:46:30.720 --> 04:46:38.080
other stuff that we add, you know, things like stress

1916
04:46:38.200 --> 04:46:53.840
and worry in and overthinking, anxiety, tension, just generally thinking

1917
04:46:53.880 --> 04:46:59.880
about stuff. You take that away, which is what we do.

1918
04:47:00.880 --> 04:47:01.840
We do it now.

1919
04:47:08.080 --> 04:47:19.319
You're left with a real sense of peacefulness which comes

1920
04:47:19.479 --> 04:47:28.799
to you very quickly because ultimately it's just a feeling

1921
04:47:33.159 --> 04:47:41.000
a feeling of comfort. It's almost as if you've gone

1922
04:47:41.000 --> 04:47:49.479
inside yourself and you've found a special place where everything

1923
04:47:52.880 --> 04:48:01.159
is peaceful, a place where you can film axed and

1924
04:48:01.319 --> 04:48:10.119
your natural sense and comfort, the place where you can

1925
04:48:10.240 --> 04:48:19.720
be you, where you can accept yourself for who you are,

1926
04:48:22.279 --> 04:48:28.240
the place where you're not trying to please anybody else,

1927
04:48:28.759 --> 04:48:41.520
in a place where you can actually not just love yourself,

1928
04:48:41.639 --> 04:48:47.080
but in some ways more importantly, you can like yourself

1929
04:48:49.599 --> 04:49:06.880
appreciate who you are. That sense of gratitude it's in

1930
04:49:07.000 --> 04:49:18.200
the air around you. That's also a place where you

1931
04:49:20.560 --> 04:49:28.520
can actually feel the healing energy soaking into your body.

1932
04:49:35.159 --> 04:49:47.520
Healing energy soaking into your body. The healing energy spreads

1933
04:49:48.520 --> 04:49:57.919
through your veins, traveling to each and every single part

1934
04:49:59.599 --> 04:50:08.759
of your body, and you start to realize that actually

1935
04:50:09.560 --> 04:50:15.680
that healing energy, it's not just entered into your brain,

1936
04:50:18.479 --> 04:50:28.000
it's become part of your brain, and the spinal fluid

1937
04:50:30.680 --> 04:50:41.400
is now mixed with healing energy, not just allowing you

1938
04:50:41.680 --> 04:50:49.720
to feel so much more relaxed and healthy in this moment,

1939
04:50:54.200 --> 04:51:03.639
but also you start to realize that actually what's happening

1940
04:51:03.840 --> 04:51:14.479
now without healing, relaxing energy spreading through your body is

1941
04:51:14.680 --> 04:51:25.439
actually changing your life. It's actually changing the way you're

1942
04:51:25.520 --> 04:51:31.959
going to feel not just now, but tomorrow and the

1943
04:51:32.119 --> 04:51:41.479
next day as your health improves, not just your physical

1944
04:51:41.599 --> 04:51:49.159
health but your mental health. Things that used to bother

1945
04:51:49.319 --> 04:51:56.400
you in the past, for some reason, no longer have

1946
04:51:56.639 --> 04:52:03.880
the effect that they used to because something has changed

1947
04:52:05.439 --> 04:52:16.520
deep within you. Maybe things that used to cause you

1948
04:52:16.799 --> 04:52:29.159
to feel anger no longer have that power to control

1949
04:52:29.240 --> 04:52:34.240
you the way they seem to be able to before.

1950
04:52:37.919 --> 04:52:48.720
As you realize that you're the one who decides what

1951
04:52:49.040 --> 04:53:00.759
affects you, you're the one who decides to feel relaxed

1952
04:53:01.599 --> 04:53:14.400
and calm when you choose to enjoy noticing these natural

1953
04:53:15.439 --> 04:53:28.759
developments of healing continuing to grow and improve your life

1954
04:53:30.159 --> 04:53:42.040
day by day, including of course, your ability to relax

1955
04:53:42.639 --> 04:53:57.560
so much easier than sleeping. It's the most natural thing

1956
04:53:58.479 --> 04:54:08.439
in the world to you, because falling asleep is something

1957
04:54:08.639 --> 04:54:19.439
that you've done so many times in your life, and

1958
04:54:19.639 --> 04:54:23.439
you know that you were born, as we all were,

1959
04:54:24.279 --> 04:54:34.200
with the ability to fall asleep naturally. We were born

1960
04:54:35.520 --> 04:54:45.959
with that ability to just drift off into a deep,

1961
04:54:47.279 --> 04:54:59.040
healing sleep. Even when we're kids, sometimes will fall asleep

1962
04:54:59.119 --> 04:55:04.000
and we don't even want to try to stay awake.

1963
04:55:05.360 --> 04:55:08.799
Maybe it's a birthday in the morning, or it's Christmas

1964
04:55:09.040 --> 04:55:12.799
or holiday or something we look forward to. We don't

1965
04:55:12.840 --> 04:55:17.439
want to go to sleep. But the more we want

1966
04:55:17.520 --> 04:55:22.639
to stay awake, the more we just start to drift.

1967
04:55:26.799 --> 04:55:31.319
And the more you fight drifting we're trying to stop

1968
04:55:31.400 --> 04:55:36.919
yourself and drift in asleep, the deeper and stronger that

1969
04:55:37.200 --> 04:55:48.560
drifting becomes. Because we're born not just with the need

1970
04:55:49.880 --> 04:55:58.000
to relax deeply and to naturally fall asleep, but it's

1971
04:55:58.119 --> 04:56:12.439
our birthright, it's part of our DNA, and sometimes as

1972
04:56:12.479 --> 04:56:18.080
we get older in life, perhaps at times we have

1973
04:56:18.560 --> 04:56:34.159
forgotten relaxing completely. It's not only a wonderfully pleasant experience,

1974
04:56:39.919 --> 04:56:57.959
it's also really easy. It's very, very easy to let go,

1975
04:57:00.040 --> 04:57:07.000
because that's all it is, is just deciding.

1976
04:57:09.159 --> 04:57:09.639
To let go.

1977
04:57:14.840 --> 04:57:20.799
And when you press the play button on my recordings,

1978
04:57:22.680 --> 04:57:30.000
you have given permission for my voice to relax you.

1979
04:57:33.680 --> 04:57:37.240
When you press that play button, you have given me

1980
04:57:37.400 --> 04:57:49.119
permission for my words to effect. You're in a positive,

1981
04:57:52.560 --> 04:58:11.279
only a positive way, opening up your mind to useful

1982
04:58:12.919 --> 04:58:29.319
and healing suggestions that can have such an amazing effect

1983
04:58:32.159 --> 04:58:43.520
on how you feel right now, as well as those

1984
04:58:43.880 --> 04:58:53.439
changes that continue long after the recording ends, those changes

1985
04:58:54.240 --> 04:59:08.000
within you that continue to flourish and grow, transforming your

1986
04:59:08.119 --> 04:59:21.000
life in a positive, beautiful way, allowing you to move

1987
04:59:22.319 --> 04:59:27.599
forward in your life in the direction that you choose

1988
04:59:29.119 --> 04:59:45.279
for yourself. And this feeling, this feeling that you can

1989
04:59:45.439 --> 05:00:09.840
experience a safety, comfort, calmness. This feels so nice. It's

1990
05:00:10.000 --> 05:00:24.200
such a healthy place to be, and that positivity grows

1991
05:00:25.479 --> 05:00:43.040
within you. Eat and every day moving forward, you're going

1992
05:00:43.200 --> 05:00:53.959
to find that you're more relaxed physically and in your

1993
05:00:54.040 --> 05:01:04.119
mind is more relaxed. And it's not that you're thinking slower.

1994
05:01:06.400 --> 05:01:10.000
It's just that your mind will be less clogged up

1995
05:01:11.119 --> 05:01:24.439
with unnecessary negativity because from now on, your mind rejects negativity.

1996
05:01:28.439 --> 05:01:35.880
From now on, you're going to start noticing when negativity

1997
05:01:36.040 --> 05:01:50.439
arises and you can just say stop, stop, and that

1998
05:01:50.680 --> 05:02:09.639
negativity will turn around and leave you alone. Stop and

1999
05:02:09.759 --> 05:02:24.919
then negativity would disappear. And as you notice that you

2000
05:02:26.279 --> 05:02:39.520
feel way more relaxed than you probably expected, you can

2001
05:02:39.840 --> 05:02:49.439
now congratulate yourself because you're the person that has done this.

2002
05:02:51.200 --> 05:02:56.639
You are the one that has opened your mind up

2003
05:02:57.360 --> 05:03:05.520
to the simple facts. You can feel more relaxed in

2004
05:03:05.680 --> 05:03:15.639
your body and in your mind. You've opened your mind

2005
05:03:15.840 --> 05:03:20.200
up to the birthright of being.

2006
05:03:20.040 --> 05:03:20.799
Able to just.

2007
05:03:23.479 --> 05:03:38.319
Fall asleep easily when you choose, And that's a nice feeling.

2008
05:03:39.919 --> 05:03:48.439
Don't you think it feels nice? Doesn't it to feel.

2009
05:03:49.680 --> 05:03:50.000
Calm?

2010
05:03:51.680 --> 05:03:56.240
For that healing energy is spreading through your body, in

2011
05:03:56.400 --> 05:04:12.400
your mind, to spend time a special place where negativity

2012
05:04:13.919 --> 05:04:26.799
can no longer enter. Negativity is banned. It's bad, it's

2013
05:04:26.919 --> 05:04:33.560
not allowed entry. Doesn't it doesn't. This doesn't deserve to

2014
05:04:33.639 --> 05:04:41.720
be here. It doesn't belong here. Negativity has no place

2015
05:04:42.759 --> 05:04:59.520
in your life, which makes room for more comfort, more healing,

2016
05:05:01.680 --> 05:05:27.040
more relaxation, more peace. It feels nice, doesn't it?

2017
05:05:28.880 --> 05:05:33.040
Just let go.

2018
05:05:35.040 --> 05:05:54.880
With everything. I'm gonna count down now from twenty down

2019
05:05:55.000 --> 05:06:04.240
to one. You can continue, you to relax, if you cheer,

2020
05:06:04.799 --> 05:06:18.360
you can drift to sleep. With every number you hear

2021
05:06:18.479 --> 05:06:30.040
me say, you can fill twice as relaxed, or if

2022
05:06:30.119 --> 05:07:49.000
you choose, you can fill twice sleeping now. Twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen,

2023
05:07:55.560 --> 05:08:55.319
two eleven, ten, nine, eight, seven, six, five.

2024
05:09:01.919 --> 05:09:23.080
Oh on.

2025
05:09:35.560 --> 05:09:45.360
This is your time to just take a break, your

2026
05:09:45.560 --> 05:09:56.240
time to relax, to allow your mind to slow down,

2027
05:10:04.919 --> 05:10:19.000
to give yourself permission to take a break from everything.

2028
05:10:23.840 --> 05:10:31.240
Ensure the only person that can make that decision. You're

2029
05:10:31.279 --> 05:10:38.639
the only person that can actually tell your mind to

2030
05:10:38.959 --> 05:11:03.040
just relax, to just take some time off so that

2031
05:11:03.200 --> 05:11:08.200
you can focus on your body, getting in touch with

2032
05:11:09.360 --> 05:11:10.520
how you feel.

2033
05:11:11.840 --> 05:11:12.360
Physically.

2034
05:11:21.240 --> 05:11:27.639
And in the process of this body scan, where you

2035
05:11:28.439 --> 05:11:38.840
focus on different parts of your body, those parts that

2036
05:11:39.000 --> 05:11:47.279
you focus on and observe, even though you're not purposely

2037
05:11:48.479 --> 05:11:56.439
requesting for those parts of your body to relax, it's

2038
05:11:56.599 --> 05:12:02.840
kind of expected. You expect when you listen to my

2039
05:12:03.040 --> 05:12:15.959
voice to feel more relaxed naturally, because when you're listening

2040
05:12:16.080 --> 05:12:30.759
to me, your attention is focused on my words, and

2041
05:12:30.919 --> 05:12:42.279
as my words guide you to focus on those parts

2042
05:12:42.400 --> 05:13:00.720
of your body, your focus increases, which actually calm your mind.

2043
05:13:08.639 --> 05:13:27.799
And when your mind calms down, your body relaxes. And

2044
05:13:27.959 --> 05:13:50.680
when your body calms down, your mind relaxes. And even

2045
05:13:50.840 --> 05:13:57.880
though we've not really started to focus on your body

2046
05:13:59.599 --> 05:14:11.200
m you can already feel that healing energy spreading through

2047
05:14:11.360 --> 05:14:30.439
your body, pushing out stress and tension, healing all the

2048
05:14:30.599 --> 05:14:39.080
parts of your body, including your skin, your bones, your blood,

2049
05:14:40.799 --> 05:14:45.599
all of your workings inside your body, all of the muscles,

2050
05:14:46.959 --> 05:14:54.080
all of the fat, all of everything, every hair on

2051
05:14:54.200 --> 05:15:07.639
your body is filled with that healing energy than when

2052
05:15:07.680 --> 05:15:24.720
your brain fills without hearing energy, the feeling of comfort,

2053
05:15:26.279 --> 05:15:52.439
relaxation increases deeply, increases in a way that your mind

2054
05:15:56.040 --> 05:16:09.560
starts to fill perhaps a bit drowsing because it's not needed,

2055
05:16:13.000 --> 05:16:29.200
and it may start to drift if that's what's needed.

2056
05:16:32.360 --> 05:16:36.959
So if you're listening to this and what you need

2057
05:16:37.240 --> 05:16:39.840
is deep relaxation, that's.

2058
05:16:39.720 --> 05:16:47.279
What you get. If what you need is to fall asleep.

2059
05:16:48.560 --> 05:16:57.520
Naturally and easily, that your mind drifts, that's also what

2060
05:16:57.560 --> 05:17:10.560
will happen. Because by pressing a play button on the

2061
05:17:10.680 --> 05:17:17.959
podcast and listening to me, give permission of your body

2062
05:17:18.159 --> 05:17:30.080
and your mind. In fact, you give the command to

2063
05:17:30.200 --> 05:17:41.159
your body and your mind to relax deeply and to

2064
05:17:41.360 --> 05:17:47.159
drift off to sleep, if that's what you want.

2065
05:17:50.319 --> 05:17:50.959
Or need.

2066
05:17:58.400 --> 05:17:58.639
Them.

2067
05:17:58.680 --> 05:18:04.080
As I focus on the different parts of your body,

2068
05:18:09.080 --> 05:18:17.880
you may start to just drift. And then you come

2069
05:18:18.000 --> 05:18:23.240
back again and you hear me talkin and I'm focusing

2070
05:18:23.400 --> 05:18:34.240
on a different part of your body, you may find

2071
05:18:34.400 --> 05:18:44.080
yourself drifting ben and realize you're drifting. Until you stop drifting,

2072
05:18:46.319 --> 05:18:53.479
you're alert again to my voice. Focusing on a different

2073
05:18:53.599 --> 05:19:03.200
part of your body starts to relax in deeper. Because

2074
05:19:03.319 --> 05:19:11.279
that drifting, it's basically here already in the sleep zone

2075
05:19:17.840 --> 05:19:22.959
and the more you drift, the longer you drift, the

2076
05:19:23.159 --> 05:19:38.479
longer you drift. Eventually that drifting continues into sleep, and

2077
05:19:38.639 --> 05:19:47.799
that's the last you remember until you wake up in

2078
05:19:47.959 --> 05:19:53.040
your own time, when you experience the right amount of

2079
05:19:53.200 --> 05:20:01.959
sleep for you, because when you do, and if you

2080
05:20:02.119 --> 05:20:16.240
don't fall asleep, it's extremely pleasant. So relaxing, so deep

2081
05:20:17.720 --> 05:20:38.080
healing sleep. I feel so nice to relax since your

2082
05:20:38.159 --> 05:20:47.680
own body and mind. If you feel that healing energy

2083
05:20:47.759 --> 05:21:01.599
is spreading through you, relaxing, use so deeply, right, say si.

2084
05:21:03.479 --> 05:21:04.680
Si, bie.

2085
05:21:14.159 --> 05:21:31.000
Start to focus on your eyes, make it down to Joe.

2086
05:21:38.639 --> 05:21:40.479
Down. You'll back.

2087
05:21:47.720 --> 05:23:09.959
Your shoulders, arms, chest stuck and spinets, your legs, your face,

2088
05:23:18.759 --> 05:23:51.200
your ties, spreading grime inside your boddy, feeling you up.

2089
05:23:54.040 --> 05:24:07.599
Now let's focus again on parts of your body, focusing

2090
05:24:07.720 --> 05:24:18.720
this time on your forehead. Now on your mouth, your lips,

2091
05:24:20.759 --> 05:24:40.639
your tongue, a whole of your mouth. Focusing on your fingers.

2092
05:24:46.040 --> 05:24:50.599
Maybe you could move your fingers a little bits. You

2093
05:24:50.759 --> 05:25:06.400
can focus on each one individually, both hands, and even

2094
05:25:06.479 --> 05:25:10.119
though it should focus on both of your hands, now

2095
05:25:11.840 --> 05:25:20.159
they almost seem to just melt into one. Where is

2096
05:25:20.240 --> 05:25:28.360
your right hand starting left hand, and almost as if

2097
05:25:31.119 --> 05:25:46.520
just mixed together. Now focusing on your knees, just noticing

2098
05:25:47.799 --> 05:26:12.119
how your knees hell. Now focusing your helpers, focusing on

2099
05:26:12.319 --> 05:26:27.319
both your helpers just absurd, the feeling of your helpers

2100
05:26:51.479 --> 05:27:09.720
now focusing I'm sorry, the back of your neck energy

2101
05:27:44.880 --> 05:29:07.599
oopside ECUs. It's a good of sensations as can I

2102
05:29:07.840 --> 05:29:27.119
just say, now your ties, but if your faint, being aware,

2103
05:29:28.959 --> 05:30:22.119
how you ties feel right now, note too, sent how

2104
05:30:22.319 --> 05:31:11.720
you exire body fails, noticing your mind fails. Now letting go,

2105
05:31:20.520 --> 05:32:02.639
letting go, letting go everything, letting go, letting go, letting go,

2106
05:32:06.799 --> 05:32:29.400
h everything everything. I'm going to start now, and I'd

2107
05:32:29.479 --> 05:32:31.319
like you just to, first of all, just to see

2108
05:32:31.360 --> 05:32:39.560
yourself lying down on the message table, lying on your front.

2109
05:32:40.799 --> 05:32:48.759
Your head is supported, your arms are supported, and you

2110
05:32:48.840 --> 05:32:55.520
feel comfortable and breathing is really easy, and you feel

2111
05:32:59.000 --> 05:33:02.000
you feel confident in how you look as well. So

2112
05:33:02.439 --> 05:33:06.599
there's none of that issue of body problems or shyness

2113
05:33:07.479 --> 05:33:15.599
because I'm a professional and this is a therapy session,

2114
05:33:16.439 --> 05:33:23.840
so none of that stuff matters on whatsoever. This is

2115
05:33:23.880 --> 05:33:31.159
about you. This is about how you feel and how

2116
05:33:32.000 --> 05:33:39.200
you can enjoy that sense of comfort and relaxation that

2117
05:33:39.400 --> 05:33:46.560
comes from letting go and allowing my hands my fingers

2118
05:33:47.080 --> 05:33:58.680
to relax you by messaging your body. So I want

2119
05:33:58.720 --> 05:34:03.680
to start off just by placing my hands on the

2120
05:34:03.759 --> 05:34:08.200
back of your head, just gently, just so you can

2121
05:34:08.360 --> 05:34:17.240
feel my hands feel like really on you. So you

2122
05:34:17.319 --> 05:34:19.560
can maybe feel the warmth of my hands on the

2123
05:34:19.639 --> 05:34:25.360
back of your head. With my hands to the side

2124
05:34:25.400 --> 05:34:30.000
of your head, not pressing, but just holding there very gently,

2125
05:34:32.959 --> 05:34:35.959
maybe over your ears, and a little bit on your face,

2126
05:34:37.240 --> 05:34:42.479
just so you can feel my hands so you can

2127
05:34:42.560 --> 05:34:55.759
become accustomed to them. And now put my hands on

2128
05:34:55.840 --> 05:34:59.880
the back of your head again and gently let the

2129
05:35:00.240 --> 05:35:12.560
slide down onto the back of your neck. You can

2130
05:35:12.639 --> 05:35:22.720
feel my hands gently stroking the back of your neck

2131
05:35:22.919 --> 05:35:29.400
to start with, just so you can get used to

2132
05:35:29.560 --> 05:35:34.880
the feeling of my hands on your skin, get accustomed

2133
05:35:34.959 --> 05:35:43.159
to realize that you're safe and it's all good, it's

2134
05:35:43.200 --> 05:35:53.360
all fine. And I'm want to start gently messaging the

2135
05:35:53.520 --> 05:36:03.919
muscles in the back of your neck with both hands.

2136
05:36:10.080 --> 05:36:16.080
And this is a very trusting situation really, because our

2137
05:36:16.200 --> 05:36:20.400
next is so fragile and to have someone have their

2138
05:36:20.479 --> 05:36:25.599
hands around your neck in that way can sometimes be

2139
05:36:25.880 --> 05:36:30.759
problematic for people, which is why massages are quite good

2140
05:36:31.919 --> 05:36:40.360
because it allows you to relax and to get in

2141
05:36:40.560 --> 05:36:57.959
touch with trust, to feel peaceful and calm. There's a

2142
05:36:58.040 --> 05:37:06.759
massage the sides if you neck gently moving from the

2143
05:37:06.840 --> 05:37:10.680
bottom of your neck, it would be sort of near

2144
05:37:10.720 --> 05:37:14.000
where your shoulders start, I guess, all the way up

2145
05:37:16.080 --> 05:37:21.560
to your jaw, your ears, kind of area that side

2146
05:37:21.599 --> 05:37:26.599
of your neck. Of course, it's a lot longer than

2147
05:37:27.000 --> 05:37:43.000
the front of your neck. And message in the back

2148
05:37:43.080 --> 05:37:51.680
of your neck, especially that area where perhaps we hold tension,

2149
05:37:55.919 --> 05:38:00.479
and there's that area's message. You can actually feel a

2150
05:38:00.639 --> 05:38:08.599
sense of release in the back of your neck and

2151
05:38:08.759 --> 05:38:14.040
maybe you can breathe it out as well. Notice how

2152
05:38:14.119 --> 05:38:27.080
it feels. Notice how you feel. And they're moving down

2153
05:38:27.279 --> 05:38:31.959
to that area between your neck and your shoulders, that

2154
05:38:32.240 --> 05:38:40.840
musty area, starting to message that area on both sides.

2155
05:38:43.000 --> 05:38:45.240
I mean, this would be the area that a lot

2156
05:38:45.279 --> 05:38:47.439
of people would message if they were going to give

2157
05:38:47.479 --> 05:38:53.919
you like a shoulder message. Even that's not technically the shoulders,

2158
05:38:54.479 --> 05:38:57.439
but it's all the muscles that lead to the shoulders.

2159
05:38:58.759 --> 05:38:59.599
From the neck.

2160
05:39:01.520 --> 05:39:06.959
And again that can hold tension and stress. And when

2161
05:39:07.159 --> 05:39:15.080
massaged sometimes a nice deep message is useful and you

2162
05:39:15.319 --> 05:39:32.560
decide how deep that message is, and just allow my

2163
05:39:32.720 --> 05:39:38.360
knuckles just to dig in to get to those muscles

2164
05:39:38.479 --> 05:39:47.360
and to really relaxed and all the time and being

2165
05:39:47.639 --> 05:40:05.159
firm yet gentle with you and just stroking down the

2166
05:40:05.360 --> 05:40:13.880
area to your actual shoulders, moving to the muscles of

2167
05:40:13.959 --> 05:40:25.080
your shoulders, and maybe initially just pulling up the shoulders

2168
05:40:25.119 --> 05:40:28.439
a little bit off the table, just to give you

2169
05:40:28.560 --> 05:40:38.919
a little bit of a stretch, but very gently. And

2170
05:40:39.040 --> 05:40:41.560
you've got the muscles at the front of your shoulders,

2171
05:40:42.360 --> 05:40:53.279
the side and the back. Again. This is a part

2172
05:40:53.479 --> 05:40:58.840
that can really take quite a bit of pressure, quite

2173
05:40:58.880 --> 05:41:06.919
a bit of needing if if you wish to really

2174
05:41:08.799 --> 05:41:14.240
release the tension to really get into those muscles, and

2175
05:41:17.680 --> 05:41:20.680
you can let your fingers in there and make you

2176
05:41:20.759 --> 05:41:27.599
feel really nice. Sometimes it's just being stroked gently or

2177
05:41:27.720 --> 05:41:38.479
being messaged quite strongly, can all be beneficial to the

2178
05:41:38.599 --> 05:41:56.840
relaxation with the muscles in your shoulders. Now, as you

2179
05:41:57.040 --> 05:42:06.680
move down your arms, we do one arm at a time,

2180
05:42:07.639 --> 05:42:16.720
starting with your right arm. What I'll do is I

2181
05:42:16.959 --> 05:42:21.119
just lift your arm up, just hold it to the

2182
05:42:21.279 --> 05:42:28.479
side of you that way it still be attached, and

2183
05:42:28.599 --> 05:42:43.200
I just message the tops of your arms all the

2184
05:42:43.279 --> 05:43:01.799
way down to your forearms into your wrists, gently massage

2185
05:43:01.880 --> 05:43:13.799
in that part, the softer part, which is the under

2186
05:43:13.919 --> 05:43:19.520
part of the arm, which leads to the crease in

2187
05:43:19.599 --> 05:43:35.560
your elbow, the inside. It's much more sensitive skin. Sometimes

2188
05:43:35.720 --> 05:43:46.240
just having that stroked feel really nice, pleasurable and relaxing.

2189
05:43:55.000 --> 05:44:05.560
Now moving down to your right hand, just holding your

2190
05:44:05.720 --> 05:44:18.919
hand in both of my hands, just pressing gently on

2191
05:44:19.040 --> 05:44:27.040
the back of your hand, stretching your fingers ever so lightly,

2192
05:44:30.319 --> 05:44:37.240
at the same time pressing down and massaging each finger,

2193
05:44:45.279 --> 05:44:49.319
and then starting to massage the palms and their hand.

2194
05:44:56.000 --> 05:45:06.560
Just turning the hand gently, rich and it gently and

2195
05:45:06.720 --> 05:45:14.680
actually having your handheld can really be an emotional experience sometimes,

2196
05:45:15.680 --> 05:45:20.520
even if it is a stranger, someone you don't know

2197
05:45:20.759 --> 05:45:26.119
very well, like a massage person or a therapist. Maybe

2198
05:45:28.119 --> 05:45:41.759
because it's intimate, you can feel nice, you can feel safe.

2199
05:45:49.560 --> 05:45:52.479
And as I put that right arm back down where

2200
05:45:52.479 --> 05:46:00.720
it was, we did the same with your left arm,

2201
05:46:04.080 --> 05:46:14.560
exactly the same, massaging the muscles in your arm all

2202
05:46:14.599 --> 05:46:22.599
the way down to your wrist, stroking the inside of

2203
05:46:22.720 --> 05:46:33.520
your arm, just being gentle or as firm as you require,

2204
05:46:42.119 --> 05:46:55.400
and then massaging your left hand, stretching the fingers gently

2205
05:46:57.919 --> 05:47:14.840
massaging the palm of your left hand. You feel so

2206
05:47:17.720 --> 05:47:43.000
so relaxing, so comforting, and I'll just rest your left

2207
05:47:43.200 --> 05:47:57.240
arm back down. Start to message your back, the biggest

2208
05:47:57.360 --> 05:48:08.759
part of your body, starting at the top, starting again

2209
05:48:08.959 --> 05:48:12.240
where we already have been, the area at the top

2210
05:48:12.599 --> 05:48:19.360
in between your shoulders, near your neck. Going back and

2211
05:48:19.520 --> 05:48:24.720
massage in the area again, but this time moving downwards,

2212
05:48:31.240 --> 05:48:36.959
making it downward. Stroke to the middle, look at back,

2213
05:48:39.439 --> 05:48:47.720
working for me outside inwards, so massaging that your back,

2214
05:48:47.880 --> 05:49:00.560
but the outsides of your back parts we are We'll

2215
05:49:00.639 --> 05:49:13.840
maybe rest against almost the part that connects your front

2216
05:49:14.040 --> 05:49:30.479
to your back and just messaging down firmly but gently,

2217
05:49:31.599 --> 05:49:39.439
as firm as you want, moving down, and then moving

2218
05:49:39.479 --> 05:49:42.159
across a little bed, moving all the way down again,

2219
05:49:43.520 --> 05:49:56.240
be very gentle yet firm as you choose. Eventually you

2220
05:49:56.479 --> 05:50:01.040
get to the spine. We can message the muscles and

2221
05:50:01.400 --> 05:50:04.880
either side of your spine from the top of your

2222
05:50:05.000 --> 05:50:16.919
neck all the way down to your lower back. We

2223
05:50:17.040 --> 05:50:23.240
can do that a few times. Sometimes people would use

2224
05:50:26.080 --> 05:50:29.880
the knuckle or the you know, the two fingers and

2225
05:50:30.080 --> 05:50:36.439
just go either side of the spine, almost just push down,

2226
05:50:37.279 --> 05:50:40.000
go all the way down to the bottom of the spine.

2227
05:50:41.279 --> 05:50:42.159
Each time.

2228
05:50:43.639 --> 05:50:52.599
Releasing tension and opening up the body, stretching your body

2229
05:50:55.360 --> 05:50:59.439
so that you feel more relaxed but at the same

2230
05:50:59.599 --> 05:51:16.400
time rejuvenated. And now I'm going to move to one side,

2231
05:51:17.479 --> 05:51:24.520
to your right side, and from the bottom of your

2232
05:51:24.599 --> 05:51:31.639
ribs to your pelvis, I'm going to massage that area

2233
05:51:32.400 --> 05:51:37.400
of your back. I'll stretch over the other side and

2234
05:51:37.520 --> 05:51:42.479
i will pull the muscles gently and massage and push

2235
05:51:44.000 --> 05:51:46.560
from one end that side all the way to my

2236
05:51:46.799 --> 05:51:52.000
side to the middle of fact to where your spine is.

2237
05:51:53.400 --> 05:51:59.040
Massaging that side of your spine the opposite side to

2238
05:51:59.119 --> 05:52:06.959
where I'm standing. It's almost like kneading bread. There's a

2239
05:52:07.159 --> 05:52:14.080
big area which is firm yet lots there to message,

2240
05:52:19.240 --> 05:52:23.560
potentially one of the most important places to actually have

2241
05:52:24.119 --> 05:52:31.479
a message, because you really feel it. You really feel

2242
05:52:31.720 --> 05:52:37.080
the release and the pleasure of having your lower back massaged.

2243
05:52:40.240 --> 05:52:45.919
It releases so much from your body that's not useful,

2244
05:52:49.119 --> 05:52:54.680
starting a healing process which will continue long after this

2245
05:52:54.880 --> 05:53:06.959
recording is over. The message in this part of your

2246
05:53:07.040 --> 05:53:12.400
body not only feels really good for you, it's actually

2247
05:53:12.520 --> 05:53:16.560
fun to do because it is, as I said, like

2248
05:53:16.759 --> 05:53:21.880
kneading bread. It's a part that you can really get

2249
05:53:22.119 --> 05:53:29.479
hold of and really message deeply. If that's your choice.

2250
05:53:37.479 --> 05:53:39.400
They're not going to move over to the other side

2251
05:53:39.439 --> 05:53:45.880
of your body and do the same with the opposite

2252
05:53:46.000 --> 05:53:55.319
part of your lower back, kneading and messaging from your

2253
05:53:55.520 --> 05:54:02.159
sides all the way to the middle of your back

2254
05:54:02.759 --> 05:54:16.360
where your spine is pressing and kneading firm and gentle

2255
05:54:16.479 --> 05:54:26.360
at the same time. It feels so releasing this mixture

2256
05:54:26.400 --> 05:54:41.799
of pleasure, comfort, release, calmness, relaxation or mixed together. Plus

2257
05:54:41.880 --> 05:54:46.279
there's that feeling from your stomach as it's being stretched.

2258
05:54:48.159 --> 05:54:51.319
Even though you're in your stomach now, you can feel

2259
05:54:51.400 --> 05:54:55.159
it being stretched because that whole area is connected to

2260
05:54:55.240 --> 05:55:06.599
your stomach. Now we're going to move or move further

2261
05:55:06.799 --> 05:55:11.720
up to your top of your body and we do

2262
05:55:11.799 --> 05:55:20.479
the same this time, starting with your upper back. Put

2263
05:55:20.560 --> 05:55:26.080
my hands forward over and massive massage in that area

2264
05:55:29.040 --> 05:55:32.759
up to your spine, from the side of your body

2265
05:55:33.000 --> 05:55:37.680
up to your spine. So some of that message area,

2266
05:55:38.400 --> 05:55:44.360
the muscle tissue or whatever fatty tissue even will be

2267
05:55:44.680 --> 05:55:49.639
possibly from your chest because it's all connected. The chest

2268
05:55:49.880 --> 05:55:56.400
and the back connect together. I'm going to be massaging

2269
05:55:56.520 --> 05:56:01.200
and just pulling some of that skin from your side

2270
05:56:01.799 --> 05:56:12.240
up and messaging the area of your upper back all

2271
05:56:12.279 --> 05:56:18.880
the way to your spine. And then I'll move down

2272
05:56:18.959 --> 05:56:21.919
a bit and I'll continue with the middle of your back,

2273
05:56:22.119 --> 05:56:31.360
doing exactly the same thing. There's gentle as deep as

2274
05:56:31.439 --> 05:56:43.040
you choose. Now, I'll move or the other side again

2275
05:56:43.159 --> 05:56:47.639
and do the exact same thing with the top of

2276
05:56:47.720 --> 05:56:57.599
your back on the other side, from pretty much underneath

2277
05:56:57.639 --> 05:57:11.360
your arm area really to your spine, and then continuing

2278
05:57:11.479 --> 05:57:18.400
that all the way down, including your lap, your middle

2279
05:57:18.400 --> 05:57:36.639
of your back. I'm gonna go to your thighs, the

2280
05:57:36.759 --> 05:57:42.000
backs of your thighs, and the sides of your thighs,

2281
05:57:46.279 --> 05:57:55.200
starting with your right leg. Massage in the back and

2282
05:57:55.360 --> 05:58:03.919
the sides of your thighs gently and firmly. There's a

2283
05:58:04.000 --> 05:58:07.400
lot of muscles there. It's an area that can be

2284
05:58:07.560 --> 05:58:11.799
very tense at times and maybe needs a little bit

2285
05:58:11.880 --> 05:58:15.479
more pressure than the rest of the body that's up

2286
05:58:15.599 --> 05:58:22.479
to you. You can gently stroke.

2287
05:58:22.200 --> 05:58:22.799
The back.

2288
05:58:25.439 --> 05:58:29.759
Of your legs where you know, opposite your knee joint

2289
05:58:31.080 --> 05:58:44.040
or underneath your knee joint, very sensitive, gentle area. And

2290
05:58:44.040 --> 05:58:51.360
then working down to your calf muscles. Massage in your

2291
05:58:51.439 --> 05:59:00.840
calf muscles thoroughly and deeply, if you choose, using both

2292
05:59:00.959 --> 05:59:19.919
hands fingers digging deep to your ankles, in the back

2293
05:59:20.040 --> 05:59:26.680
of your back of your ankles, just gently message in

2294
05:59:26.759 --> 05:59:38.959
that area, maybe lifting the leg and stretching a little bit.

2295
05:59:49.119 --> 06:00:04.279
Moving to the right foot, massage in the bottom of

2296
06:00:04.360 --> 06:00:18.720
your feet and the side of your feet gently but

2297
06:00:19.720 --> 06:00:30.560
firm enough so they don't tickle, and just allow the

2298
06:00:30.759 --> 06:00:36.599
pleasure that you get from heaving your feet message to

2299
06:00:36.759 --> 06:00:43.400
just overtake you as I continue to message your feet,

2300
06:00:45.840 --> 06:00:53.799
the bottoms of your feet, the sides, your arches, your heel.

2301
06:00:56.240 --> 06:00:58.439
You can put a lot of pressure into your heel

2302
06:00:59.240 --> 06:01:04.279
and it feels amazing, Yet the arches need to be

2303
06:01:04.360 --> 06:01:16.080
a bit more gentle. Stretching your toes gently and massage

2304
06:01:16.159 --> 06:01:22.159
in the bottoms of your toes with my fingers, each

2305
06:01:22.319 --> 06:01:35.959
one individually. Moving over to the left leg to do

2306
06:01:36.119 --> 06:01:44.840
exactly the same thing, starting at the top of the thighs,

2307
06:01:47.080 --> 06:01:49.599
work in the back of the thighs and the sides,

2308
06:01:51.279 --> 06:02:01.639
massaging deeply and gently the whole area, working all the

2309
06:02:01.720 --> 06:02:14.520
way down. And this is an area that maybe you

2310
06:02:14.639 --> 06:02:22.959
could like to spend more time relaxing and messaging. Perhaps

2311
06:02:23.880 --> 06:02:28.400
if you wanted, I could make a future recording. I

2312
06:02:28.439 --> 06:02:37.159
want to spend more time on one particular area. As

2313
06:02:37.240 --> 06:02:49.360
you moved down to your calf muscles, massagy and your

2314
06:02:49.479 --> 06:03:05.000
calf muscles firmly and gently move down your ankle into

2315
06:03:05.119 --> 06:03:12.720
your feet, Massage in the backs of your feet, the

2316
06:03:12.880 --> 06:03:22.040
bottoms of your feet, stretching your toes and message in

2317
06:03:22.159 --> 06:03:30.080
each to individually, and the feeling of pleasure and release.

2318
06:03:30.360 --> 06:03:37.080
The experience when your having your feet and massaged feels

2319
06:03:37.599 --> 06:03:57.319
really good. Now she turn over in your mind. Laying

2320
06:03:57.400 --> 06:04:10.319
on your back, I'm just gonna start again with your

2321
06:04:10.479 --> 06:04:25.119
neck area, in your shoulders, just to get back in

2322
06:04:25.319 --> 06:04:42.400
touch with that area. And as we move up, I

2323
06:04:42.520 --> 06:04:47.360
can clean my hands, make them more fresh, because now

2324
06:04:47.400 --> 06:04:56.400
I'm going to message your face gently, starting off with

2325
06:04:56.560 --> 06:05:08.319
your forehead. Your eyes are closed, you can just stretch

2326
06:05:09.560 --> 06:05:14.040
your eyes a little bit, pushing up on your eyebrows,

2327
06:05:20.799 --> 06:05:33.639
just messaging around your scalp, massaging down your cheeks, around

2328
06:05:33.680 --> 06:05:46.279
your ears, into your chaw shiply the side of your neck,

2329
06:05:50.159 --> 06:06:08.840
your chin. They're just moving down from your neck down

2330
06:06:09.000 --> 06:06:16.720
to your chest, starting by message in the very top

2331
06:06:16.799 --> 06:06:25.080
of your chest where the collar phone is. Give a

2332
06:06:25.240 --> 06:06:36.959
side of the collarbone and they just message in the

2333
06:06:37.159 --> 06:06:58.200
hole of the chest, moving the chest around. Because it's

2334
06:06:58.279 --> 06:07:03.240
quite a large area, you can move from one side

2335
06:07:03.360 --> 06:07:14.080
to the next, moving my hands underneath pretty much where

2336
06:07:14.119 --> 06:07:23.959
your arms are, stretching up, stretching some of the muscles

2337
06:07:24.000 --> 06:07:33.400
of your back in the process, moving up over your chest,

2338
06:07:37.959 --> 06:07:53.360
and they're moving down again, the little layering my hands.

2339
06:07:54.080 --> 06:08:02.880
They're just massage gently and slide down towards stomach, starting

2340
06:08:02.959 --> 06:08:09.159
in the middle of your chest, and then gradually my

2341
06:08:09.360 --> 06:08:17.200
head's moving apart and massaging and sliding at the same time,

2342
06:08:19.159 --> 06:08:35.560
moving down to just below your rib cage, moving down

2343
06:08:38.040 --> 06:08:46.319
and then messaging up again, giving your chest all the attention.

2344
06:08:47.680 --> 06:08:48.639
That it needs.

2345
06:08:50.360 --> 06:09:02.720
To feel completely relaxed, remembering them. I'm also going to

2346
06:09:02.759 --> 06:09:08.360
be focusing on your sides as well, an area that

2347
06:09:08.639 --> 06:09:15.840
really doesn't get much attention but feels really good when

2348
06:09:15.880 --> 06:09:25.119
it's massaged. Just stroking my hands down the sides of

2349
06:09:25.240 --> 06:09:32.159
your body, just below your arms, all the way down

2350
06:09:32.240 --> 06:09:47.240
to your hips. Now moving to your stomach area. I'm

2351
06:09:47.240 --> 06:09:50.439
going to stand on one side of you like I

2352
06:09:50.560 --> 06:09:55.080
did when I did your lower back. I'm gonna do

2353
06:09:55.159 --> 06:10:00.520
a similar process of just stretching the muscle source from

2354
06:10:00.560 --> 06:10:14.000
your side gently messaging from one side to the next,

2355
06:10:16.319 --> 06:10:23.119
move in the whole area from below your ribs all

2356
06:10:23.200 --> 06:10:33.759
the way down to below your belly button. I'm gonna

2357
06:10:33.840 --> 06:10:37.040
move around to the other side of you and repeat

2358
06:10:37.119 --> 06:10:56.919
that process of relaxing, deeply, calmly. You feel loose, you

2359
06:10:57.080 --> 06:11:03.040
feel free. And it's something about having your stomach massage

2360
06:11:04.279 --> 06:11:10.959
that's different from any other part because we do have

2361
06:11:11.119 --> 06:11:15.560
a tendency of holding a different kind of stress in

2362
06:11:15.680 --> 06:11:25.159
our stomach that we may not be aware of. There's

2363
06:11:25.200 --> 06:11:30.759
an now message your stomach in front of your stomach,

2364
06:11:32.680 --> 06:11:43.919
making circles around your belly button, thing going the other

2365
06:11:44.000 --> 06:11:54.200
way around. There's a gentleness and a freedom that comes

2366
06:11:56.040 --> 06:12:05.919
from feeling how you're feeling. As I now move down

2367
06:12:07.319 --> 06:12:14.520
the tops of your thighs, muscles, massaging them, and I

2368
06:12:14.560 --> 06:12:20.759
can do this two legs at the same time, pressing down,

2369
06:12:23.639 --> 06:12:29.759
massaging deeply those muscles in your thighs, the front of

2370
06:12:29.840 --> 06:12:40.840
your thighs, and moving down to your knees, gently massaging

2371
06:12:40.919 --> 06:12:52.200
your knees, sliding down your shins, putting pressure on either

2372
06:12:52.360 --> 06:13:04.479
side of your shin gently softly but firmly, moving down

2373
06:13:04.880 --> 06:13:19.560
to your ankles, stroking the tops of your feet and

2374
06:13:19.759 --> 06:13:25.840
then with each foot in each hand, just gently messaging

2375
06:13:26.639 --> 06:13:34.919
the hole of the foot, the top, the bottom, your heel,

2376
06:13:35.439 --> 06:13:43.200
your ankle, your toes, messaging every part of your feet.

2377
06:13:48.240 --> 06:13:54.279
Feels so good, just to let go and enjoy the process.

2378
06:14:00.119 --> 06:14:18.799
Joy feeling so deeply relaxed. So much comfort and so

2379
06:14:19.000 --> 06:14:35.720
many feelings become just from touching your skin. And you

2380
06:14:35.880 --> 06:14:42.080
can just lie there for as long as you choose,

2381
06:14:46.080 --> 06:14:57.880
enjoying the feeling of deep comfort from being massaged by me.

2382
06:15:05.040 --> 06:15:27.000
Enjoy fear deeply rased. And all we're gonna do is

2383
06:15:30.639 --> 06:15:47.319
blow out some candles. In your mind, there's gonna be

2384
06:15:47.400 --> 06:16:00.479
a hundred candles, and you're gonna blow each one out individually,

2385
06:16:02.279 --> 06:16:09.919
one by one, starting at one hundred. As I count

2386
06:16:10.040 --> 06:16:21.880
down all the way down to one, and each time

2387
06:16:22.279 --> 06:16:31.279
I say a number, you can imagine that candle in

2388
06:16:31.400 --> 06:16:38.040
front of you, and I'd like you to actually physically

2389
06:16:42.360 --> 06:16:58.599
generally blow that candle out, just so it's not big blows,

2390
06:16:58.959 --> 06:17:12.439
just a gentle h and that candle will extinguish. And

2391
06:17:12.599 --> 06:17:16.959
then I'll say the next number as we move down,

2392
06:17:20.159 --> 06:17:26.680
and you can just blow that one out as well.

2393
06:17:32.639 --> 06:17:41.159
And as we move down the numbers, you'll find yourself

2394
06:17:42.279 --> 06:17:45.040
feeding more and more relaxed.

2395
06:17:48.080 --> 06:17:48.840
If you need.

2396
06:17:50.400 --> 06:17:59.639
To sleep, you'll also find yourself becoming incredibly tired and sleepy.

2397
06:18:03.479 --> 06:18:10.200
In fact, you may struggle to blow.

2398
06:18:10.000 --> 06:18:11.880
Out all one hundred.

2399
06:18:14.080 --> 06:18:32.680
Of these candles as you feel more and more deeply relaxed,

2400
06:18:39.400 --> 06:18:57.360
more and more deeply tired, and the further you go down,

2401
06:19:00.240 --> 06:19:14.080
more your mind starts to drift. You may find that

2402
06:19:14.279 --> 06:19:28.880
you stop listening to me after a while. And even

2403
06:19:29.000 --> 06:19:37.880
though there may be background sounds where you are, you'll

2404
06:19:37.959 --> 06:19:49.400
be aware of those sounds at the moment you may

2405
06:19:52.840 --> 06:20:07.639
start to just not even notice them at all because

2406
06:20:07.759 --> 06:20:21.319
they're unimportant. Where I am, I've got the sounds of

2407
06:20:21.439 --> 06:20:28.080
the birds, there's all horrors, the pigeon who likes to

2408
06:20:28.159 --> 06:20:34.720
say hello. Sometimes there's the old plane that goes by,

2409
06:20:37.759 --> 06:20:51.200
maybe traffic and trains in the distance. But none of

2410
06:20:51.279 --> 06:21:03.479
that scene is important whatsoever. Or candles you blow out

2411
06:21:05.520 --> 06:21:06.479
less important.

2412
06:21:08.040 --> 06:21:10.200
Anything is.

2413
06:21:15.040 --> 06:21:24.319
More candles you blow out, the further you seem to

2414
06:21:26.279 --> 06:21:47.240
move away, sounds, general date days, stuff seems to just

2415
06:21:49.279 --> 06:22:09.119
move away on its own, more calma with every candle

2416
06:22:09.319 --> 06:22:28.919
you blow out, guiding you the next number, did you

2417
06:22:29.159 --> 06:22:40.400
hear me say? And then you blow that candle out too,

2418
06:22:48.520 --> 06:23:12.040
So easy, so simple. I'm gonna start by introducing the

2419
06:23:12.319 --> 06:23:29.240
first candle. This is a hundred. First candle, This is

2420
06:23:29.759 --> 06:23:46.319
one hundred. When you blow that candle out, you'll find

2421
06:23:48.119 --> 06:24:03.840
immediately a light change in how you feel, as well

2422
06:24:03.959 --> 06:24:18.560
as a real sense of positivity growing within you, relaxation

2423
06:24:19.200 --> 06:24:47.880
and sleepiness expanding. Starting with one hundred, blow out that

2424
06:24:48.240 --> 06:25:58.360
candle now, ninety nine, candle ninety eight, candle ninety seven,

2425
06:26:30.560 --> 06:28:02.159
im T s and ninety five, candl ninety four, candle night, Sorry,

2426
06:28:33.680 --> 06:29:56.080
I Like you too, ninety one, candle ninety, can eighty nine.

2427
06:30:13.200 --> 06:30:54.479
And eight eight and.

2428
06:31:06.119 --> 06:32:47.840
Eightis, candle eightis eighty five.

2429
06:33:23.639 --> 06:33:40.040
And eight.

2430
06:34:05.040 --> 06:34:05.560
Eight it.

2431
06:35:13.479 --> 06:37:40.240
Seven two two seventy nine, candle seventy eight, candle seventy seven,

2432
06:37:51.639 --> 06:38:52.840
candle seventy six, candle seventy five, candle seventy four, candle

2433
06:38:56.959 --> 06:40:01.439
seventy three, candle seventy two, candle seventy one, candle seventy one,

2434
06:40:13.080 --> 06:41:11.880
candle seventy and sixty nine, candle sixty eight, candle sixty seven,

2435
06:41:25.599 --> 06:42:30.400
candle sixty five, candle sixty four, candle sixty four, candle

2436
06:42:31.040 --> 06:44:11.840
sixty three, candle sixty sixty one. Can sixtyndle fifty nine,

2437
06:44:33.439 --> 06:45:51.080
candle fifty eight, candle fifty seven, candle fifty six, candle

2438
06:45:54.560 --> 06:46:47.880
fifty five, handle fifty four, handle fifty three.

2439
06:47:05.680 --> 06:47:10.279
And fifty.

2440
06:47:34.479 --> 06:49:45.560
Fifty candlu fifty, candle fifty one, candle fifty candle foty nine,

2441
06:50:16.080 --> 06:52:12.240
can forty eight, forty seven, candle forty six, candle forty five,

2442
06:52:39.200 --> 06:55:35.159
candle forty two two candle forty, candle thirty nine eight,

2443
06:56:04.520 --> 06:58:22.959
candle thirty seven, candle thirty five four, handle thirty three,

2444
06:58:55.599 --> 07:01:55.159
handle thirty one shot can twentyteen nine, can twenty eight,

2445
07:02:46.560 --> 07:05:05.759
candle twenty seven, g wenty six candle wenty five, when

2446
07:05:42.240 --> 07:07:46.959
about twenty thirty canto to die and twenty and waity

2447
07:08:49.680 --> 07:12:54.119
can't do ninety cercity can six day four two.

2448
07:13:55.880 --> 07:15:00.159
And shy.

2449
07:15:48.200 --> 07:16:51.360
Noe ve t.

2450
07:16:56.520 --> 07:22:19.599
Eight can do candle or let go of all of

2451
07:22:19.799 --> 07:22:28.479
those thoughts, worries, concerns about the past, thoughts about the future,

2452
07:22:28.680 --> 07:22:34.680
and even things you've been thinking about today. Just let

2453
07:22:34.720 --> 07:22:40.479
it all go because none of it is useful in

2454
07:22:40.639 --> 07:23:00.319
this moment. This is your opportunity to just focus on

2455
07:23:00.560 --> 07:23:09.279
feeling relaxed, allowing yourself to get in touch with that

2456
07:23:09.680 --> 07:23:19.360
natural sense of peace that we all have within us.

2457
07:23:21.720 --> 07:23:27.200
It's available for everyone. It just sometimes takes a little

2458
07:23:27.200 --> 07:23:33.520
bit of effort to set up the right time and

2459
07:23:33.720 --> 07:23:41.000
place in order for you to just let go. Because

2460
07:23:41.080 --> 07:23:49.000
when you do decide to let go and relax, that's

2461
07:23:49.080 --> 07:23:57.080
what your body starts to do because you've chosen, You've

2462
07:23:57.360 --> 07:24:04.159
chosen to just allow your body to unwind and your

2463
07:24:04.279 --> 07:24:11.040
mind starts to slow down. And it's a nice feeling.

2464
07:24:13.040 --> 07:24:16.200
It's a nice feeling at the beginning, just to know

2465
07:24:17.360 --> 07:24:27.400
that you have chosen to decide to relax deeply, and

2466
07:24:27.560 --> 07:24:34.119
because you've made that decision, your body will just follow suit.

2467
07:24:36.680 --> 07:24:41.319
Because sometimes all the muscles in your body need is

2468
07:24:41.639 --> 07:24:51.240
just permission from you to relax. Because so often we're busy,

2469
07:24:51.520 --> 07:24:55.720
we're going from here to there, we're walking around and

2470
07:24:55.840 --> 07:25:03.159
we're doing stuff, and the body doesn't have any time

2471
07:25:03.400 --> 07:25:11.799
or space to really relax deeply. So it kind of

2472
07:25:11.919 --> 07:25:17.479
waits for you to lead the way, waits for your permission.

2473
07:25:21.799 --> 07:25:28.279
And when you do give your permission, when you give

2474
07:25:28.360 --> 07:25:34.639
the say so, when you say okay, it's time for

2475
07:25:34.759 --> 07:25:44.400
your body to let go completely and relax totally, your

2476
07:25:44.479 --> 07:25:53.959
body just follows some like a breath of relief. Ah good,

2477
07:25:54.040 --> 07:26:00.959
I can now relax. That feeling at the end of

2478
07:26:01.000 --> 07:26:05.000
a day of very physical day that you may experience

2479
07:26:05.119 --> 07:26:08.439
in the past, where you get home and you just

2480
07:26:08.639 --> 07:26:12.919
sit down on a chair, maybe you kick your shoes off,

2481
07:26:13.040 --> 07:26:19.759
and feels so nice. Know that you don't have to

2482
07:26:19.840 --> 07:26:24.520
get up again for a little while at least if

2483
07:26:24.560 --> 07:26:27.200
you choose, you can just sit there for maybe an

2484
07:26:27.279 --> 07:26:41.080
hour to feels blissful. And just by sitting down like that,

2485
07:26:42.560 --> 07:26:47.560
your body knows that it's time to relax. Your body

2486
07:26:48.240 --> 07:26:53.799
has been given permission from you. Because it's a mindset

2487
07:26:55.319 --> 07:27:03.439
in your mind. You'll prepare add to let go of

2488
07:27:03.599 --> 07:27:13.720
everything and just completely allow all the stress of your

2489
07:27:13.840 --> 07:27:32.200
body to evaporate. Any tensions can just gradually vanish. It's

2490
07:27:32.240 --> 07:27:44.080
almost like magic, really, because that sense of relaxation in

2491
07:27:44.159 --> 07:27:51.360
your body, it's a very natural state. It's not something unusual.

2492
07:27:52.439 --> 07:27:55.680
It may feel unusual when you first start to relax.

2493
07:27:55.959 --> 07:28:00.319
You if you haven't really spent a lot of time

2494
07:28:00.520 --> 07:28:05.759
focusing and giving yourself this space to let go completely

2495
07:28:05.919 --> 07:28:13.560
and relax. They seem almost alien, but it isn't. It's

2496
07:28:13.720 --> 07:28:19.639
actually the most natural thing in the world to let

2497
07:28:19.680 --> 07:28:29.639
go completely, to relax totally, the most natural thing in

2498
07:28:29.759 --> 07:28:42.279
the world to allow yourself to feel really calm in

2499
07:28:42.400 --> 07:28:49.200
your mind. And it is almost like a literal unwinding.

2500
07:28:52.880 --> 07:28:58.360
It's like you press a button and all the tension

2501
07:28:58.759 --> 07:29:04.520
just releases, and it's like a wheel, like a cog,

2502
07:29:05.520 --> 07:29:08.880
like the inside of a clock, just unwinding. And you

2503
07:29:09.080 --> 07:29:14.080
almost I could see that the little wind up knob

2504
07:29:14.240 --> 07:29:19.200
that's used just going the opposite way that you choose

2505
07:29:19.319 --> 07:29:27.159
to wind it up, and the energy that freynetic stress

2506
07:29:27.599 --> 07:29:36.959
for energy gradually winding down, losing its power, losing its

2507
07:29:37.119 --> 07:29:45.639
strength as a sense of relaxation becomes stronger and deeper,

2508
07:29:49.360 --> 07:29:56.400
and you may find a the more relaxed you feel,

2509
07:29:57.759 --> 07:30:07.279
that your mind starts to wonder. Maybe you seem to

2510
07:30:07.360 --> 07:30:11.520
stop listening to me for a while, and your mind

2511
07:30:11.680 --> 07:30:16.840
goes somewhere else, and then you realize you're listening to

2512
07:30:17.000 --> 07:30:23.400
me again, and that's just your mind to drifting to sleep,

2513
07:30:26.639 --> 07:30:36.759
which is quite natural, because sometimes when we're stressed and tense,

2514
07:30:38.080 --> 07:30:41.520
we're not may I actually be aware of what we

2515
07:30:41.799 --> 07:30:48.639
need or we physically your emotionally need in this moment.

2516
07:30:51.479 --> 07:30:57.959
But when you allow your body and mind to relax completely,

2517
07:31:00.200 --> 07:31:09.639
let go of all thoughts, concerns, worries, ideas all lengo

2518
07:31:10.639 --> 07:31:19.080
and allow them to drop onto the floor. You start

2519
07:31:19.200 --> 07:31:27.680
to get in touch with the feelings of such relaxation.

2520
07:31:32.319 --> 07:31:39.000
Feelings so nice to be in touch with the calmness

2521
07:31:41.000 --> 07:31:49.919
of the different body parts as they become looser and looser.

2522
07:31:54.080 --> 07:32:06.439
Even your breathing seems easier than natural effortless as I

2523
07:32:06.759 --> 07:32:12.319
call out as through your mouth or nose into your lungs,

2524
07:32:15.040 --> 07:32:23.400
breathing in comforts and relaxation and then just breathing out

2525
07:32:23.639 --> 07:32:32.520
any excess remain intentional stress from every part of your

2526
07:32:32.599 --> 07:32:41.040
body and mind. As you start to focus on your mind,

2527
07:32:42.799 --> 07:32:51.240
maybe you notice that things come to a standstill or

2528
07:32:51.400 --> 07:33:00.520
maybe just much much lower than before, because you're mind

2529
07:33:00.720 --> 07:33:11.200
is not really needed when listening to my voice, which

2530
07:33:11.319 --> 07:33:17.759
allows your mind to relax just as deep as your body.

2531
07:33:20.520 --> 07:33:32.479
And that's synchronicity between the relaxation of your body relaxation

2532
07:33:33.479 --> 07:33:45.319
of your mind. Let you know that feeling completely calm, loose,

2533
07:33:45.680 --> 07:34:00.360
and relaxed real is a great healing experience. Fear has

2534
07:34:04.880 --> 07:34:12.639
so many positive benefits for your body and mind and

2535
07:34:12.759 --> 07:34:21.439
your life. To be able to let go everything and

2536
07:34:21.639 --> 07:34:30.080
to relax completely, you know, all parts of your body

2537
07:34:31.439 --> 07:34:41.799
and mind. Even your boneses are relaxed, or your muscles

2538
07:34:42.040 --> 07:34:57.639
are relaxed, even the skin that covers your body is relaxed.

2539
07:35:02.840 --> 07:35:04.159
Every hair.

2540
07:35:07.319 --> 07:35:07.680
You have.

2541
07:35:09.439 --> 07:35:27.040
Is also deeply relaxed. And your brain really starts to

2542
07:35:27.279 --> 07:35:29.360
feel the benefits.

2543
07:35:30.639 --> 07:35:30.959
Of this.

2544
07:35:32.560 --> 07:35:44.200
Heathing relaxation. And as you focus on the in the

2545
07:35:44.400 --> 07:35:49.439
side of your scalp where your brain is, you can

2546
07:35:49.759 --> 07:35:57.680
start to realize and notice the benefits of your brain

2547
07:35:58.799 --> 07:36:14.919
relaxing deepay initial brain continues to relax sends those messages

2548
07:36:16.599 --> 07:36:24.400
to the rest of your body and your mind to

2549
07:36:24.759 --> 07:36:47.439
really relax e more deepy, relaxy, more completely, letting go

2550
07:36:47.599 --> 07:36:59.400
of any remaining thoughts of concerns, allow them just to

2551
07:36:59.639 --> 07:37:07.200
draw onto the floor because they're no longer necessary in

2552
07:37:07.919 --> 07:37:21.759
this moment, this moment of deep reaxation and calmness. Feeling

2553
07:37:24.360 --> 07:37:49.000
your brain with deep concentrated heathing, calming relaxing, every part

2554
07:37:49.400 --> 07:38:09.840
of your brain feeling so and comfortable, so relaxed and

2555
07:38:10.119 --> 07:38:22.479
be peaceful. Your brain feels so light, that's so healthy.

2556
07:38:25.680 --> 07:38:35.880
That sense of deep, deep comfort really does allow you

2557
07:38:39.560 --> 07:38:51.040
to enjoy those ever increase in sensations of comfort that

2558
07:38:51.279 --> 07:39:04.560
is spreading throughout your body, relax each and every muscle

2559
07:39:04.720 --> 07:39:05.919
of your body.

2560
07:39:08.000 --> 07:39:08.479
Eat.

2561
07:39:10.159 --> 07:39:29.319
Deeper and deeper, much more deeper than before, much more

2562
07:39:31.360 --> 07:39:47.720
comfort spreading through your body, your mind be so peaceful

2563
07:39:48.319 --> 07:40:05.759
and calm, so very fair, peaceful in avery part of

2564
07:40:05.959 --> 07:40:06.680
your body.

2565
07:40:08.319 --> 07:40:09.240
Let it go.

2566
07:40:11.240 --> 07:40:34.959
Of everything averything, so peaceful and calm, so relax a

2567
07:40:35.479 --> 07:40:43.200
very second the passes you feel.

2568
07:40:45.200 --> 07:40:57.639
Da DPA, relaxed, dper.

2569
07:40:59.000 --> 07:41:21.840
And deperlest calm, so calm, peace for so very peace,

2570
07:41:25.040 --> 07:41:34.319
from your head down to your toes. Such peace and

2571
07:41:34.720 --> 07:41:47.240
comfort growing all all the time, Such peace and comfort

2572
07:41:50.240 --> 07:42:04.319
spreading through your body and mind deeper deeper, Such comfort

2573
07:42:06.919 --> 07:42:16.720
spreading and sinking deeper into ay muscle of your body.

2574
07:42:20.319 --> 07:42:38.759
Suddenly you feel amazing, so relaxed, so piece, so so

2575
07:42:39.479 --> 07:43:02.840
relax and peace, letting go everything. A body scan focusing

2576
07:43:03.439 --> 07:43:09.080
on firstly how you feel in your body, not trying

2577
07:43:09.159 --> 07:43:15.520
to change how you feel, not trying to relax, not

2578
07:43:15.720 --> 07:43:21.319
trying to move away from any discomfort or stress or tension,

2579
07:43:22.599 --> 07:43:29.279
just accepting, observing and accepting how you feel in the

2580
07:43:29.360 --> 07:43:35.639
different parts of your body, Just allowing yourself to be

2581
07:43:35.959 --> 07:43:43.439
exactly as you are, to notice, to get in touch

2582
07:43:48.040 --> 07:43:55.319
with how you actually feel in this moment. I'm going

2583
07:43:55.400 --> 07:44:06.360
to start off by focusing on your hands. Just be

2584
07:44:06.479 --> 07:44:14.520
aware of your hands. I'd like you to move your

2585
07:44:14.599 --> 07:44:19.560
hands around, just maybe move your fingers a little bit.

2586
07:44:22.000 --> 07:44:27.720
I've been enclosing in your hands very gently, just so

2587
07:44:28.159 --> 07:44:33.680
that you can get in touch with how your hands

2588
07:44:36.159 --> 07:44:56.479
and your fingers feel, very very slow movements. Focusing now

2589
07:44:57.360 --> 07:45:04.599
on your feet, and if you can just do kind

2590
07:45:04.599 --> 07:45:09.319
of an equivalent with your feet is you've just done

2591
07:45:09.560 --> 07:45:18.400
with your hands, maybe turning your ankles, moving your feet around,

2592
07:45:20.400 --> 07:45:30.840
moving your toes gently, only very gently and very slowly,

2593
07:45:33.799 --> 07:45:49.240
noticing how your feet feel in this moment. Focusing now

2594
07:45:49.439 --> 07:45:56.639
on your eyes, I'd like you to just focus on

2595
07:45:56.799 --> 07:46:02.560
your eyelids. Maybe you can open and close your eyes

2596
07:46:02.720 --> 07:46:07.080
a couple of times to really get in touch with

2597
07:46:07.959 --> 07:46:12.639
how you feel when you do close your eyes. The

2598
07:46:12.799 --> 07:46:19.000
muscle changes in your eyes when you do close them,

2599
07:46:21.840 --> 07:46:28.240
maybe raising your eyebrows. It stretches the tops of your eyes,

2600
07:46:31.479 --> 07:46:39.880
perhaps squinting your eyes, scrunching up your eyes, just so

2601
07:46:40.040 --> 07:46:48.439
you can really get in touch with all aspects of

2602
07:46:49.639 --> 07:47:08.680
how your eyes feel. Right now, now focusing on your thighs,

2603
07:47:11.080 --> 07:47:15.279
then it just starts you to gently tense your thighs

2604
07:47:16.680 --> 07:47:26.520
just very very gently, just enough so you can become

2605
07:47:28.080 --> 07:47:39.159
more attuned to the physical sensation of your upper legs,

2606
07:47:41.400 --> 07:47:44.599
the front of your thighs, and the backs of your thighs.

2607
07:47:49.119 --> 07:48:08.520
Noticing and observing how your thighs feel right now, moving

2608
07:48:08.759 --> 07:48:17.159
your focus to the back of your neck, just noticing

2609
07:48:17.360 --> 07:48:23.400
the back of your neck, the muscles, and of course

2610
07:48:23.560 --> 07:48:27.840
they lead to the side of your neck. They also

2611
07:48:28.159 --> 07:48:33.000
lead to the top of your back, which leads to

2612
07:48:33.080 --> 07:48:38.599
your shoulders. So as you focus on the back of

2613
07:48:38.680 --> 07:48:46.080
your neck, maybe you can move your head gently upwards

2614
07:48:47.240 --> 07:48:53.200
as if you're looking up. Maybe moving your head down

2615
07:48:54.639 --> 07:49:03.360
as if you're looking down. Perhaps your headside decide right

2616
07:49:03.520 --> 07:49:17.080
to left, only very slowly, very gently. I'm not trying

2617
07:49:17.159 --> 07:49:25.400
to force anything. It has to be very very gentle,

2618
07:49:28.439 --> 07:49:30.400
just so you can.

2619
07:49:31.959 --> 07:49:33.560
Be more.

2620
07:49:35.240 --> 07:49:43.840
In touch with the feelings, with the sensations of the

2621
07:49:44.119 --> 07:49:52.959
physical sensations of how the back of your neck feels.

2622
07:49:54.720 --> 07:50:10.119
Right now, as we now focus on the tops of

2623
07:50:10.240 --> 07:50:16.479
your arms, the parts where your biceps and your triceps

2624
07:50:16.560 --> 07:50:24.159
are between your elbow and your shoulders. So you focus

2625
07:50:24.599 --> 07:50:30.880
on those parts, the tops of your arms. You may

2626
07:50:32.040 --> 07:50:41.720
like to just tense them, but very very gently and slowly,

2627
07:50:44.279 --> 07:50:53.240
so you're not straining or putting any pressure whatsoever on

2628
07:50:53.400 --> 07:51:03.240
your arms. It's just solely you can gain more of

2629
07:51:03.400 --> 07:51:13.680
a sense of how your upper arms are feeling in

2630
07:51:13.880 --> 07:51:27.479
this moment, just noticing as you gently, very gently and

2631
07:51:28.040 --> 07:51:41.119
slowly tighten the muscles and then let go. Notice how

2632
07:51:41.279 --> 07:51:55.400
the tops of your arms feel right now as a

2633
07:51:56.159 --> 07:52:06.880
now focus on your stomach, the area the lower abdomen

2634
07:52:06.959 --> 07:52:12.159
area below your belly button, moving.

2635
07:52:11.959 --> 07:52:13.159
All the way down.

2636
07:52:16.279 --> 07:52:26.799
To your hips, just above your grind. Maybe you're able

2637
07:52:27.000 --> 07:52:37.279
to tense these muscles in that area very very gently.

2638
07:52:40.319 --> 07:52:41.400
And slowly.

2639
07:52:47.080 --> 07:52:51.479
If that's a difficult thing to do, maybe you can

2640
07:52:51.680 --> 07:53:02.319
just move your body, pushing your stomach up, maybe moving

2641
07:53:02.360 --> 07:53:07.599
a little bit to a side using your hips, just

2642
07:53:08.159 --> 07:53:11.159
so can get more.

2643
07:53:12.520 --> 07:53:13.759
In tune.

2644
07:53:15.200 --> 07:53:24.919
With how your lower abdomen area is feeling.

2645
07:53:27.360 --> 07:53:28.279
In this moment.

2646
07:53:34.880 --> 07:53:36.560
Just noticing.

2647
07:53:37.479 --> 07:54:00.200
The physical sensations or your lower abdomen. Let's move your

2648
07:54:00.240 --> 07:54:13.240
attention to your mouth. Notice in your lips and then

2649
07:54:13.319 --> 07:54:31.200
inside your mouth, your teeth, your guns, your tongue. Just

2650
07:54:31.479 --> 07:54:40.080
noticing how your tongue and your mouth feels. It may

2651
07:54:40.360 --> 07:54:49.040
help by moving your tongue around your mouth, moving it

2652
07:54:49.599 --> 07:54:57.000
to your left maybe pressing it gently against the side

2653
07:54:57.159 --> 07:55:03.400
of your mouth, and then to the right gently to

2654
07:55:03.560 --> 07:55:10.200
the side of your mouth, perhaps pressing up against the

2655
07:55:11.520 --> 07:55:18.319
top of your mouth, and then down gently against the

2656
07:55:18.400 --> 07:55:33.080
bottom of your mouth, always very slowly and very very gentle,

2657
07:55:38.000 --> 07:55:50.279
so that you can be aware of how you feel

2658
07:55:53.680 --> 07:56:15.400
in your mouth area. Now kind to focus on your wrists,

2659
07:56:26.000 --> 07:56:33.080
and I'll ask you to maybe just routine your wrists

2660
07:56:34.959 --> 07:56:43.000
by moving your hands in a circular motion very gently

2661
07:56:44.959 --> 07:57:06.560
and slowly, just so you can feel the sensations that

2662
07:57:06.840 --> 07:57:12.799
you are currently experiencing in.

2663
07:57:15.799 --> 07:57:16.720
Your risks.

2664
07:57:20.799 --> 07:57:30.880
Perhaps moove in your hands up and down again very

2665
07:57:33.479 --> 07:58:10.520
very gently and slowly, very chance and slow, because now

2666
07:58:13.119 --> 07:58:27.759
start to observe your lower back. There bad part is

2667
07:58:29.319 --> 07:58:45.520
just above your hips, where your coxis are a whole

2668
07:58:45.759 --> 07:58:52.360
area which also really does include the signs of your

2669
07:58:52.439 --> 07:59:03.319
body because those muscles are very much connected as those

2670
07:59:03.520 --> 07:59:11.159
muscles also move into your hyperia connecting to your buttocks

2671
07:59:14.240 --> 07:59:29.040
the side of your hips. And if you're physically able

2672
07:59:29.240 --> 07:59:38.439
to do so, maybe you can very gently just move

2673
07:59:38.599 --> 07:59:51.639
your body evisis slightly, very slowly some side to side,

2674
07:59:55.360 --> 07:59:56.240
just enough.

2675
08:00:01.520 --> 08:00:02.840
To gauge.

2676
08:00:07.639 --> 08:00:21.319
How you feel in your lower back, perhaps secretly even

2677
08:00:25.040 --> 08:00:27.639
move your hips gently.

2678
08:00:29.479 --> 08:00:30.439
Up and down.

2679
08:00:34.000 --> 08:00:40.360
Gently, slowly, in order to.

2680
08:00:45.040 --> 08:00:46.599
Be in touch.

2681
08:00:48.919 --> 08:01:12.680
With the physical sensations of your lower back. As we know,

2682
08:01:13.080 --> 08:01:29.119
your attention to your jaw an area for your chin,

2683
08:01:30.400 --> 08:01:37.880
all the way up to near where your ears are. Oh,

2684
08:01:38.720 --> 08:01:54.000
your jaw, you can just if it's okay to do so,

2685
08:01:55.919 --> 08:02:06.439
gently open your mouth nor wide. No stretching, just very

2686
08:02:07.159 --> 08:02:19.400
gently and slowly open in your mouth and closing your

2687
08:02:19.520 --> 08:02:37.200
mouth very gently and slowly, so you can.

2688
08:02:40.159 --> 08:02:41.360
Be in touch.

2689
08:02:47.880 --> 08:03:21.240
With how your jaw feels. Now I like to sit

2690
08:03:21.479 --> 08:03:37.400
down your chest around. You don't need to do anything

2691
08:03:39.360 --> 08:03:46.200
to move your chest because it moves every time we breathe.

2692
08:03:51.520 --> 08:04:05.439
It moves very gently and slowly automatically with each breath

2693
08:04:05.799 --> 08:04:25.799
you take. As you focus on how your chest fils

2694
08:04:31.040 --> 08:05:06.040
when you breathe. Move in your focus to your forearms,

2695
08:05:08.639 --> 08:05:22.000
your elbows. Maybe you're able to very gently.

2696
08:05:23.360 --> 08:05:25.479
And slowly.

2697
08:05:27.240 --> 08:05:35.759
Tense the muscles in your forearms, and when you do that,

2698
08:05:36.240 --> 08:05:59.799
you can feel your elbows as well, very gently and slowly,

2699
08:06:08.240 --> 08:06:48.240
gently and softly absurd your forums helpas now make a

2700
08:06:48.520 --> 08:07:07.159
focus the rest of hell back, your upper back in

2701
08:07:07.560 --> 08:07:25.520
the middle the middle of your back again, this part

2702
08:07:25.720 --> 08:07:26.880
of your body.

2703
08:07:29.520 --> 08:07:30.000
Moves.

2704
08:07:32.119 --> 08:07:41.799
Also, every time you breathe, you may not notice that

2705
08:07:44.000 --> 08:07:56.080
usually makes you observe your upper back in the middle

2706
08:07:56.200 --> 08:08:57.759
of your back can really fail chat with your focus

2707
08:09:00.119 --> 08:09:13.400
to your hip area. Your butty as gray. There's muscles

2708
08:09:13.680 --> 08:09:50.599
and noose bones in your midsection. Just noticing how your

2709
08:09:50.919 --> 08:10:14.119
hips feel. Right now, you can very very gently move

2710
08:10:14.479 --> 08:10:41.560
your hips, maybe side to side, very gently, and so yeah,

2711
08:10:46.360 --> 08:11:29.520
very gently, softly. Everything starts to slow down, including the

2712
08:11:30.119 --> 08:11:38.840
thoughts in your mind and your mind itself just starts

2713
08:11:39.279 --> 08:11:44.639
to gradually. It doesn't have to be instant, but just

2714
08:11:45.520 --> 08:11:54.759
gradually starting too. It's almost like time is storing chin.

2715
08:11:58.680 --> 08:12:04.639
It's a slower pace to maybe what you're used to

2716
08:12:06.959 --> 08:12:14.919
in your day to day life. It's a slower movement

2717
08:12:18.040 --> 08:12:40.639
of energy, very small movements which make up the larger movements,

2718
08:12:42.240 --> 08:12:48.680
which is always the case. Now, when you move your hand,

2719
08:12:50.279 --> 08:12:53.080
it might seem like it's one movement, but it's lots

2720
08:12:53.159 --> 08:13:00.479
of minute different muscles moving in a course dance with

2721
08:13:00.599 --> 08:13:11.919
each other. And what happens in this space that we're

2722
08:13:12.040 --> 08:13:25.119
sharing is we move from that big.

2723
08:13:29.560 --> 08:13:41.119
Movement into those smaller movements, starting to focus on.

2724
08:13:46.479 --> 08:13:52.720
How your body feels, not just as a whole, not

2725
08:13:52.959 --> 08:13:57.439
just oh, i'm feel in this way. I'm feeling stressed

2726
08:13:57.680 --> 08:14:03.319
or tense, or I'm feeling acted and calm, I'm feeling

2727
08:14:03.479 --> 08:14:10.240
this way, I'm feeling that way. Starting to notice that

2728
08:14:10.360 --> 08:14:24.400
your body begins to present to you small feelings around

2729
08:14:24.479 --> 08:14:42.200
your body, small physical sensations in your legs, whether pleasurable

2730
08:14:43.400 --> 08:14:57.400
or not. Maybe resisting the temptation to label them or

2731
08:14:57.479 --> 08:15:05.240
to judge them, those feelings, Just thinking them, thinking about

2732
08:15:05.279 --> 08:15:21.479
them is just being neutral, just feelings, not being particularly concerned,

2733
08:15:22.959 --> 08:15:38.119
just noticing what your body is telling you. Feelings in

2734
08:15:38.200 --> 08:15:44.400
your arms, instead of feeling the whole of the arm,

2735
08:15:45.840 --> 08:15:55.040
Maybe notice those individual feelings, all those different muscles and

2736
08:15:59.159 --> 08:16:07.599
the skin and the has of your arms, all the

2737
08:16:07.759 --> 08:16:24.319
internal parts of your arms, the veins, the bones, just

2738
08:16:24.439 --> 08:16:30.639
being aware of maybe your elbow on your right arm

2739
08:16:33.400 --> 08:16:41.599
has a certain feeling. Maybe your left wrist also has

2740
08:16:44.759 --> 08:17:05.479
its own individual physical sensation. What about your forearm on

2741
08:17:05.639 --> 08:17:17.840
your right arm, you're right forearm. There may not be

2742
08:17:18.000 --> 08:17:26.000
any particular feeling that you could even give a name to,

2743
08:17:29.759 --> 08:17:34.080
may not feel like anything other than just a feeling.

2744
08:17:35.000 --> 08:17:47.080
You know it's there. The feelings in your shoulders, perhaps

2745
08:17:47.159 --> 08:17:50.479
your shoulders when you think about them, you're kind of

2746
08:17:50.520 --> 08:17:55.560
almost like they're the same, you know, the same feeling,

2747
08:17:57.400 --> 08:18:02.560
almost like both of your shoulders are just thing. Of

2748
08:18:02.720 --> 08:18:13.919
course they're not. And when you focus on your left

2749
08:18:14.000 --> 08:18:22.119
shoulder and then on your right shoulder, maybe find that

2750
08:18:22.319 --> 08:18:27.639
you move the muscles a little bit, maybe tense the

2751
08:18:27.799 --> 08:18:53.840
muscles gently, noticing the difference in each shoulder, your lower back,

2752
08:19:06.720 --> 08:19:10.439
the left side of your lower back and the right

2753
08:19:10.680 --> 08:19:21.599
side of your lower back. Of course that connection to

2754
08:19:21.759 --> 08:19:34.200
your buttocks and to your hips, and also moving up

2755
08:19:35.000 --> 08:19:48.240
into the middle of your back, and sometimes like right now,

2756
08:19:48.360 --> 08:19:52.680
actually I want to focus on their part. When I

2757
08:19:52.759 --> 08:19:58.639
focused on my buttocks and then I focused on the

2758
08:19:58.759 --> 08:20:01.880
middle of my back, I almost felt like the muscles

2759
08:20:01.959 --> 08:20:10.759
in my lower back were being stretched very gently, just

2760
08:20:11.439 --> 08:20:16.520
stretched a little bit. Even though I wasn't doing anything

2761
08:20:18.680 --> 08:20:25.319
to try to stretch your lower back, it just seemed

2762
08:20:25.319 --> 08:20:37.599
to happen. The feeling of very gently stretching your lower

2763
08:20:37.680 --> 08:21:04.080
back comes along. I have feeling in your chest, just

2764
08:21:04.400 --> 08:21:18.119
noticing what sensations you are experiencing in your chest right now.

2765
08:21:30.599 --> 08:21:34.279
And there's so much of the chest. Of coursely there's

2766
08:21:34.319 --> 08:21:37.759
the collar bone leading to the chest. You've got the

2767
08:21:37.959 --> 08:21:49.560
chest bone, you've got the muscles in your chest. Of course,

2768
08:21:49.639 --> 08:21:55.720
if you're female, there's possibly the breasts. If you're male,

2769
08:21:57.720 --> 08:22:04.439
you've got the different well why not that different these days, But.

2770
08:22:06.599 --> 08:22:07.759
There may be more.

2771
08:22:09.479 --> 08:22:15.759
Muscles at the top of the chest, but at the

2772
08:22:15.959 --> 08:22:20.840
side underneath, it's pretty much the same. Whether you're a

2773
08:22:20.919 --> 08:22:25.959
man or a woman. There's muscles there, muscles that stretch

2774
08:22:26.040 --> 08:22:31.639
out to your back as well as breast tissue stretches

2775
08:22:32.240 --> 08:22:39.479
and moves into your back. To just being aware of

2776
08:22:39.599 --> 08:23:00.639
your chest, being with whatever feeling there is in your chest.

2777
08:23:16.159 --> 08:23:19.319
And when I noticed that, I focus on my chest,

2778
08:23:23.720 --> 08:23:27.240
I feel it in my back and my upper back.

2779
08:23:28.720 --> 08:23:31.759
I mean, I guess the obvious reason would be because

2780
08:23:31.799 --> 08:23:41.720
you know, I'm breathe in in, and it stretches my

2781
08:23:42.040 --> 08:23:52.880
chest and my back at the same time. It feels

2782
08:23:56.159 --> 08:24:07.959
it feels okay, doesn't feel I've got a little bit

2783
08:24:08.000 --> 08:24:14.880
of pain in my right chest, a little bit not pain,

2784
08:24:15.080 --> 08:24:25.000
but little discomfort, maybe stiffness possibly, I don't know. I

2785
08:24:25.159 --> 08:24:33.240
notice my shoulders also wanting to flex for some reason.

2786
08:24:35.400 --> 08:24:42.799
I think that's probably part of my upper back, that

2787
08:24:43.000 --> 08:24:47.919
connection between my shoulders and my upper back, because I

2788
08:24:47.959 --> 08:24:52.959
can move my shoulders and stretch the muscles in my back,

2789
08:24:55.479 --> 08:25:01.400
moving the shoulders backwards or up, which then moves to

2790
08:25:01.959 --> 08:25:04.159
I think it's the scapulous.

2791
08:25:06.119 --> 08:25:06.720
In your back.

2792
08:25:16.759 --> 08:25:24.439
It feels quite nice. Actually, a good thing about this

2793
08:25:24.759 --> 08:25:29.520
is you can, if you want to, you can just

2794
08:25:33.080 --> 08:25:44.759
flex or stimulate the various muscles in your body gently

2795
08:25:46.240 --> 08:25:49.720
in order to get more of a sense of how

2796
08:25:49.799 --> 08:26:05.360
they feel. And when you're relaxing, when you detense and muscle,

2797
08:26:06.919 --> 08:26:09.439
then you let it go and you let it relax.

2798
08:26:10.680 --> 08:26:12.319
It relaxes.

2799
08:26:14.360 --> 08:26:15.520
Way more.

2800
08:26:16.840 --> 08:26:25.040
Than it would normally. But you have to feel.

2801
08:26:26.840 --> 08:26:27.959
That you're able to do that.

2802
08:26:29.599 --> 08:26:33.360
There's no point in doing it if there's an issue

2803
08:26:35.279 --> 08:26:40.759
with the per part of your body. You need to

2804
08:26:40.840 --> 08:26:51.240
be gentle with yourself at all times when relaxing deeply.

2805
08:26:54.279 --> 08:27:09.479
It's important to be kind to yourself. As you notice

2806
08:27:09.680 --> 08:27:20.799
your mind. How much has your mind slowed down since

2807
08:27:20.880 --> 08:27:47.279
we started this recording. How come and peaceful is your

2808
08:27:47.360 --> 08:27:59.479
mind right now? We have nothing to think about and

2809
08:27:59.759 --> 08:28:07.200
just my voice to listen to. Because you know, the

2810
08:28:07.400 --> 08:28:18.119
intention behind this recording is relaxation. At the very least,

2811
08:28:19.680 --> 08:28:24.240
for you to feel more relaxed at the end of

2812
08:28:24.439 --> 08:28:33.279
recording than you did at the beginning, at the very least,

2813
08:28:37.439 --> 08:28:46.439
for your mind to slow down because your body continues

2814
08:28:48.479 --> 08:29:05.040
to relax, because that's what you want to happen. That's

2815
08:29:05.159 --> 08:29:26.360
what you expect to happen, for relaxation, to fill your body,

2816
08:29:34.599 --> 08:29:39.720
maybe calm in your mind to the point of boredom.

2817
08:29:43.279 --> 08:30:26.319
When you start maybe to drift away breathed in, it's

2818
08:30:26.520 --> 08:30:36.279
almost as if you're moving further away from your body

2819
08:30:36.479 --> 08:30:49.959
in your mind, just leaving that there, kind of liking

2820
08:30:50.040 --> 08:30:55.400
it an escape pod in a spaceship a movie, a

2821
08:30:55.599 --> 08:30:57.959
space movie, you know, when they get into that little

2822
08:30:58.040 --> 08:31:01.119
part in it, since.

2823
08:31:00.880 --> 08:31:01.520
The month.

2824
08:31:03.200 --> 08:31:26.479
Far away from the spaceship, safe to dream and continue

2825
08:31:31.880 --> 08:32:58.639
to relax, drift in size and peace, so rare and peace,

2826
08:33:19.880 --> 08:33:34.279
and focusing on the feeling of those individual parts of

2827
08:33:34.400 --> 08:33:40.200
your body that relaxing.

2828
08:33:42.119 --> 08:33:42.840
One by one.

2829
08:33:50.520 --> 08:33:51.000
You may.

2830
08:33:52.759 --> 08:34:06.479
Find that every now and then you realize that you

2831
08:34:06.599 --> 08:34:15.240
weren't listening to my voice because your mind started to

2832
08:34:15.479 --> 08:34:30.680
imagine something different, maybe started to almost move into some

2833
08:34:31.040 --> 08:34:39.439
kind of a dreamy state. And then you become aware

2834
08:34:39.680 --> 08:34:48.880
of my voice again. And even though you may want

2835
08:34:49.080 --> 08:34:54.040
to focus on my voice, you may also wish to

2836
08:34:56.560 --> 08:35:08.159
allow your mind to just drift naturally into that space

2837
08:35:08.439 --> 08:35:32.439
of comfort and safety. As you feel more comfort spreading

2838
08:35:32.799 --> 08:35:45.599
through your body like a warm blanket covering you, chimling,

2839
08:35:49.560 --> 08:36:07.680
keeping your body at just the perfect temperature. And even

2840
08:36:07.840 --> 08:36:19.840
if you can hear background sounds, they just don't seem

2841
08:36:19.959 --> 08:36:36.720
to matter anymore. There's that sense of peace spreads through

2842
08:36:36.840 --> 08:36:50.479
your mind like a gentle breeze, yet strong enough to

2843
08:36:50.680 --> 08:37:06.919
blow away all negativity, strong enough to remove from your

2844
08:37:07.040 --> 08:37:24.880
mind any anxiety or stress that was there before, and

2845
08:37:25.159 --> 08:37:35.840
blow away any other thoughts or feelings that just don't

2846
08:37:36.200 --> 08:38:05.439
fit with the sense relaxation that is feeling body and

2847
08:38:05.720 --> 08:38:26.159
your mind. Unless you focus on your mind and countdown

2848
08:38:26.360 --> 08:38:33.040
from ten down to one, and with each number you hear,

2849
08:38:36.200 --> 08:39:05.080
your mind will become slightly more relaxed, just slightly from

2850
08:39:05.240 --> 08:39:12.360
ten down to nine, just a slid movement from nine

2851
08:39:12.479 --> 08:39:25.080
down to eight, just another small change in how you feel.

2852
08:39:30.479 --> 08:39:38.799
Eight down to seven. That feeling is a gap, almost

2853
08:39:38.880 --> 08:39:44.439
like a gap that starts to get wider, the gap

2854
08:39:44.880 --> 08:39:52.639
between those feelings that you used to have in your

2855
08:39:52.759 --> 08:40:01.439
mind compared to the feelings you have, the growing now

2856
08:40:03.159 --> 08:40:12.959
feelings of comfort and security and confidence, and the gap

2857
08:40:13.400 --> 08:40:19.520
becomes wider, made down to seven, seven, down to six,

2858
08:40:23.200 --> 08:40:28.200
and when you get to five, your mind will start

2859
08:40:28.319 --> 08:40:41.279
to have a certain physical sensation, most like there's a

2860
08:40:41.599 --> 08:40:48.200
magnet outside of your head sucking the tension and the

2861
08:40:48.520 --> 08:40:56.200
stress and any remaining feelings that you don't want, sucking

2862
08:40:56.279 --> 08:41:05.319
them out through your skull. And then down to four

2863
08:41:07.360 --> 08:41:14.119
you could start to really experience that sense of not

2864
08:41:14.400 --> 08:41:24.599
just emptiness, but space, a place full of fresh air,

2865
08:41:29.599 --> 08:41:36.400
place where you can stretch. It's almost as if as

2866
08:41:36.479 --> 08:41:41.599
you go down to four and three, your mind is expanding,

2867
08:41:42.240 --> 08:41:44.759
with this sense.

2868
08:41:47.400 --> 08:41:48.759
Of peace.

2869
08:41:50.080 --> 08:42:00.400
And tranquility growing as it moves down to When you

2870
08:42:00.520 --> 08:42:09.720
get to one, in your mind just feels exactly how

2871
08:42:09.880 --> 08:42:25.799
you want to feel. It's almost a perfect feeling, maybe

2872
08:42:25.919 --> 08:42:38.159
a sensation that you'd like to keep a place that's safe,

2873
08:42:39.200 --> 08:42:59.479
where nothing can affect you at all, and you can

2874
08:42:59.639 --> 08:43:08.639
stay in that that space of comfort and confidence, confident

2875
08:43:08.799 --> 08:43:15.240
in your own ability to create this space and this

2876
08:43:16.560 --> 08:43:22.959
feeling of comfort within your own mind just by counting

2877
08:43:24.080 --> 08:43:32.919
ten down to one. And this is something that you

2878
08:43:33.040 --> 08:43:42.080
can do yourself when you're on your own a time

2879
08:43:42.240 --> 08:43:45.759
when you can maybe sit down, maybe just for a

2880
08:43:45.840 --> 08:43:59.000
few minutes, close your eyes, just count slowly from ten

2881
08:44:01.919 --> 08:44:13.880
down to one and re experience these feelings in your mind.

2882
08:44:19.720 --> 08:44:24.040
And when you feel that way in your mind, your

2883
08:44:24.119 --> 08:44:38.639
body copies your mind, and that feeling is spread through

2884
08:44:38.840 --> 08:44:45.959
your spine and your nervous system into every part of

2885
08:44:46.080 --> 08:44:58.639
your body, travels through your blood stream, healing and relaxing

2886
08:45:00.840 --> 08:45:19.639
every article of your existence. And we can practice this

2887
08:45:20.040 --> 08:45:28.080
a few times before the end of the recording, and

2888
08:45:28.159 --> 08:45:34.439
then you can practice on your own, and each time

2889
08:45:35.319 --> 08:45:47.319
you count from ten down to one, the feelings of comfort, calmness,

2890
08:45:47.560 --> 08:46:06.000
and deep deep relaxation becomes stronger and deeper, filling your

2891
08:46:07.279 --> 08:46:16.479
mind and your brain with these positive chemicals that spread

2892
08:46:16.799 --> 08:46:26.520
throughout your body, relaxing you so quickly, relaxing your whole

2893
08:46:26.759 --> 08:46:28.479
body and mind.

2894
08:46:31.040 --> 08:46:31.880
So very.

2895
08:46:33.439 --> 08:46:44.680
Very easily, just by counting from ten down to one.

2896
08:46:49.799 --> 08:46:52.799
So we're going to do now. I'm going to count

2897
08:46:52.880 --> 08:46:57.319
from ten down to one. I'd like you to repeat

2898
08:46:57.479 --> 08:47:04.360
the number after me. So when I say ten, you

2899
08:47:04.439 --> 08:47:07.400
can just repeat to yourself.

2900
08:47:08.759 --> 08:47:09.000
Ten.

2901
08:47:14.639 --> 08:47:24.000
Just notice, be aware of how you feel in your

2902
08:47:24.119 --> 08:47:33.639
mind and your body, and when I say nine, you

2903
08:47:33.759 --> 08:47:36.319
can repeat to yourself.

2904
08:47:39.240 --> 08:47:39.520
Nine.

2905
08:47:43.520 --> 08:47:54.720
Became noticing the increase in comfort and calmness in your

2906
08:47:54.919 --> 08:48:05.080
mind and in your body the same. Want to say

2907
08:48:05.279 --> 08:48:20.119
eight when I say seven, six, when I say five, four,

2908
08:48:24.119 --> 08:48:36.080
when I say three, two, and lastly when I say one,

2909
08:48:38.520 --> 08:48:40.599
you can repeat that number.

2910
08:48:48.080 --> 08:48:48.240
Now.

2911
08:48:48.319 --> 08:48:53.919
Of course, when you do this on your own without

2912
08:48:54.040 --> 08:48:59.040
listening to me, you can say the numbers or whatever

2913
08:49:00.639 --> 08:49:09.080
speed that you feel is necessary for you, so you

2914
08:49:09.240 --> 08:49:15.040
can adapt. So if you feel you want to say

2915
08:49:15.159 --> 08:49:21.000
the numbers ten down to one faster than I do,

2916
08:49:22.759 --> 08:49:25.319
then you go ahead and do that. Or if you

2917
08:49:25.520 --> 08:49:29.479
feel when you do it yourself that you'd like to

2918
08:49:29.759 --> 08:49:38.080
have more more space between the numbers, maybe take a

2919
08:49:38.159 --> 08:49:44.959
lot longer to get from ten all the way down

2920
08:49:45.599 --> 08:50:02.599
to one, that's your choice also to do. So I'm

2921
08:50:02.680 --> 08:50:11.200
gonna count from ten down to one, and when I

2922
08:50:11.279 --> 08:50:15.840
get to one, that will be the end of this recording.

2923
08:50:18.319 --> 08:50:21.959
The less, of course, you're listening with music, then the

2924
08:50:22.119 --> 08:55:34.040
music will continue. Ten nine, eight, seve, twenty, nineteen, eighteen, seventeen, sixteen, fifteen, fourteen,

2925
08:55:38.040 --> 08:56:23.959
thirty twelve, eleven, ten, nine, eight, seven, six, five, four,

2926
08:56:28.279 --> 08:56:56.520
three two one. Now open your eyes, noticing how you

2927
08:56:56.680 --> 08:57:05.040
physically feel having counted down from twenty to one, allowing

2928
08:57:05.840 --> 08:57:10.240
stress and tension to leave through your fingertips and your toast,

2929
08:57:11.799 --> 08:57:16.520
and as you focus on your fingertips, maybe they feel

2930
08:57:16.520 --> 08:57:23.319
a little bit tingling, which is I suppose quite understanding,

2931
08:57:23.479 --> 08:57:28.520
considering the tension has been exiting your body through your fingertips.

2932
08:57:35.000 --> 08:57:37.040
So now I'm going to count from twenty down to

2933
08:57:37.119 --> 08:57:44.200
one again. This time you're going to feel a relief

2934
08:57:44.319 --> 08:57:50.200
of tension and stress. Any anxiety that you may have

2935
08:57:54.880 --> 08:58:03.279
leaving through your stomach just leaving through your stomach, almost

2936
08:58:03.319 --> 08:58:09.080
as if it's just releasing the whole of your stomach.

2937
08:58:09.880 --> 08:58:14.759
You'll navel to just above your chest or below your chest,

2938
08:58:14.880 --> 08:58:19.439
rather so surrounding your belly by an area, the whole area.

2939
08:58:21.560 --> 08:58:25.759
You can feel the tension of your body where there's

2940
08:58:25.880 --> 08:58:31.560
left just releasing from the area, and you may notice

2941
08:58:31.680 --> 08:58:36.639
that your stomach will become very relaxed. As I count

2942
08:58:36.720 --> 09:00:06.959
down from twenty down to one. Now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, four, three.

2943
09:00:11.159 --> 09:00:11.360
Two.

2944
09:00:16.639 --> 09:00:23.840
What You can open your eyes again if you choose,

2945
09:00:24.360 --> 09:00:28.040
or you can just keep them closed because it feels relaxing.

2946
09:00:30.360 --> 09:00:35.479
Just notice your stomach feels I notice as your focus

2947
09:00:35.720 --> 09:00:41.119
just do a little scan of your body, just noticing

2948
09:00:41.240 --> 09:00:54.080
your body feels focusing upper body, back, chest, stomach, lags, arms, hands, feet,

2949
09:00:57.119 --> 09:01:04.080
just noticing, and you know, you may start to film

2950
09:01:06.520 --> 09:01:10.319
more of a sense of tiredness, which may be the

2951
09:01:10.439 --> 09:01:16.439
reason you're listening to this recording because you would.

2952
09:01:16.439 --> 09:01:16.799
Like to.

2953
09:01:18.439 --> 09:01:30.319
Let go completely of everything and drift off into a nice, natural, calm,

2954
09:01:30.720 --> 09:01:45.919
relaxing sleep. So now we're going to focus on your forehead,

2955
09:01:49.840 --> 09:01:52.599
and if you choose, you can incorporate your eyes in

2956
09:01:52.759 --> 09:01:57.360
this focus as well. So your forehead and your eyes,

2957
09:01:59.400 --> 09:02:03.880
it's that whole area basically almost as if you were

2958
09:02:03.919 --> 09:02:07.919
wearing a mask, you know, like a I don't know,

2959
09:02:07.959 --> 09:02:14.520
a Batman mask or something, or I'm trying to sorrow

2960
09:02:14.759 --> 09:02:16.759
or something, you know, the kind of mask that covers

2961
09:02:16.799 --> 09:02:19.880
your eyes but also covers quite a lot of the forehead.

2962
09:02:23.759 --> 09:02:26.799
Focusing on that area because that's the area that we're

2963
09:02:26.840 --> 09:02:33.799
now going to release tension, stress from your mind, your brain,

2964
09:02:34.080 --> 09:02:37.639
from your mind, and any tension that you may have

2965
09:02:37.959 --> 09:02:42.040
remaining in your face, in your neck and your jaw,

2966
09:02:43.240 --> 09:02:49.400
in your eyes, your forehead, or your scalp. So basically,

2967
09:02:49.599 --> 09:02:55.439
any tension within your head area, including your mind and

2968
09:02:55.639 --> 09:03:03.479
your brain, that's going to be released through or full

2969
09:03:03.599 --> 09:03:10.279
head in your eyes as I count down again from

2970
09:03:10.840 --> 09:04:26.439
twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven.

2971
09:04:30.680 --> 09:04:55.479
Six, five, four, three one.

2972
09:05:03.799 --> 09:05:11.840
Noticing as you scan your face with jaw, your eyes,

2973
09:05:13.159 --> 09:05:22.200
your cheap bones, your ears, your forehead, your scalp, your neck,

2974
09:05:23.680 --> 09:05:25.959
back of your neck, in the front of your neck,

2975
09:05:26.959 --> 09:05:37.639
the side of your neck, and your throat. Noticing being

2976
09:05:37.720 --> 09:05:49.479
aware of the comfort, increased feeling relaxation, not just in

2977
09:05:49.560 --> 09:05:54.639
your head and neck and mind, also the rest of

2978
09:05:54.720 --> 09:06:04.959
your body. Just notice how loose and calm you film,

2979
09:06:05.959 --> 09:06:14.319
and how easily it is to just let go completely,

2980
09:06:17.199 --> 09:06:37.879
let go completely, how easily. So what I'm going to

2981
09:06:37.959 --> 09:06:41.559
do now is We're going to focus on the top

2982
09:06:41.639 --> 09:06:50.839
of your head, and am I going to allow every

2983
09:06:51.559 --> 09:06:59.559
last piece of tension or stress the way be lingering

2984
09:06:59.760 --> 09:07:06.120
on hiding in your body or mind or head, to

2985
09:07:06.400 --> 09:07:11.480
just be sucked out on the top of your head,

2986
09:07:14.080 --> 09:07:22.360
released into the air, was sucked down into the clouds.

2987
09:07:25.040 --> 09:07:30.839
Imagine a big cloud above your head, almost like a whirlpool.

2988
09:07:31.639 --> 09:07:36.400
It's is gonna suck that tension out of the top

2989
09:07:36.480 --> 09:07:42.959
of your head and just take it away. You good,

2990
09:07:46.160 --> 09:07:49.919
you focus. Imagine an opening on the top of your

2991
09:07:50.000 --> 09:07:56.559
head with that tension and stress and any remaining issues,

2992
09:07:56.760 --> 09:08:02.199
maybe worries or concerns, that room you USTe Now you

2993
09:08:02.319 --> 09:08:04.760
can all be sucked down at the top of your

2994
09:08:04.800 --> 09:08:12.239
head and taken away. As I count down again, I'm

2995
09:08:12.360 --> 09:08:46.879
twenty down to one now, twenty nineteen, eighteen, seventeen, sixteen,

2996
09:08:52.680 --> 09:09:51.919
fifty four teen, thirteen, too weelve eleven, ten, nine, eight, seven, six.

2997
09:09:55.879 --> 09:10:02.239
Five, four.

2998
09:10:06.080 --> 09:10:10.879
Three to.

2999
09:10:16.279 --> 09:10:27.160
Wha pray.

3000
09:10:32.000 --> 09:10:45.000
I'm noticing how you feel, how relaxed and colm you

3001
09:10:45.160 --> 09:11:00.599
physically and mentally feel right now, help peace your mind feels.

3002
09:11:03.239 --> 09:11:08.440
It feels so nice to just let go, to give

3003
09:11:08.480 --> 09:11:22.279
yourself some space to breathe easily, to think calmly, and

3004
09:11:22.480 --> 09:11:27.599
just to take a break from all that pointless worry

3005
09:11:27.879 --> 09:11:33.080
and concerns about things that you don't need to think

3006
09:11:33.120 --> 09:11:44.000
about right now, because this is your time to let go.

3007
09:11:45.360 --> 09:11:55.120
This is your space to enjoy feeling deeply relaxed, peaceful

3008
09:11:55.279 --> 09:12:02.519
in your mind, relaxed in your body. They can feel

3009
09:12:03.120 --> 09:12:11.720
so good, so nice to just not have to do

3010
09:12:12.440 --> 09:12:23.599
anything to be able to really enjoy that serenity. That

3011
09:12:23.800 --> 09:12:31.760
comes of letting go completely, that peacefulness that comes with

3012
09:12:38.519 --> 09:12:49.919
being in this peaceful space. And you can keep this

3013
09:12:50.360 --> 09:13:02.680
sense of calmness for as long as you choose. If

3014
09:13:02.760 --> 09:13:09.680
you choose to drift off into a deep, healing, natural sleep,

3015
09:13:10.959 --> 09:13:17.680
then you can do that. It's completely up to you,

3016
09:13:22.480 --> 09:13:27.160
and you can keep this feeling of calmness physically and

3017
09:13:27.279 --> 09:13:32.760
in your mind for it's long. If you choose to

3018
09:13:32.959 --> 09:13:48.239
feel completely relaxed, completely relaxed, and I'd like you to

3019
09:13:48.720 --> 09:14:02.639
make up your mind that you're going to relax, and

3020
09:14:02.680 --> 09:14:05.879
I want to explore that with you. What it feels

3021
09:14:06.040 --> 09:14:12.879
like when you actually decide that you're going to relax,

3022
09:14:14.519 --> 09:14:21.120
not forcing yourself, but giving yourself that guess it is

3023
09:14:21.199 --> 09:14:26.199
a command, really, isn't it. When you're telling yourself relax

3024
09:14:28.400 --> 09:14:33.639
in a gentle but firm way that only you can

3025
09:14:33.760 --> 09:14:38.680
really tell yourself in that way. You can't really have

3026
09:14:38.760 --> 09:14:42.599
someone else saying to you and now it relax, relax,

3027
09:14:43.239 --> 09:14:47.279
you know, and it needs to be gentle, but you can't.

3028
09:14:47.440 --> 09:14:54.559
Someone else can't really have the same the same kind

3029
09:14:54.680 --> 09:15:04.279
of influence or power that you have over your own physicality,

3030
09:15:05.120 --> 09:15:14.120
over how you feel, because when you say it to

3031
09:15:14.239 --> 09:15:22.639
yourself it means more. It's personal, and your brain and

3032
09:15:22.879 --> 09:15:28.160
your unconscious mind and your body listens to what you say.

3033
09:15:30.480 --> 09:15:33.919
So for example, we'll test it out. We'll do a

3034
09:15:33.959 --> 09:15:37.919
little test, a few little tests along the way, and

3035
09:15:38.080 --> 09:15:43.040
you can get more of an idea of the force,

3036
09:15:44.000 --> 09:15:50.680
a positive force that you can have in creating a

3037
09:15:50.879 --> 09:15:54.839
sense of comfort and relaxation and your body and your

3038
09:15:54.919 --> 09:16:04.239
mind quite quickly just by you you telling yourself to relax.

3039
09:16:08.919 --> 09:16:12.559
So I want to start by it's focus on your hands.

3040
09:16:16.199 --> 09:16:18.360
So focus on your hands and just tell your hands

3041
09:16:18.760 --> 09:16:24.680
to relax, and just say relax. As you focus on

3042
09:16:24.760 --> 09:16:31.720
your hands, you could say my hands are relaxed, or

3043
09:16:31.760 --> 09:16:35.919
I want my hands to relax. I think if you

3044
09:16:36.040 --> 09:16:42.839
actually do it directly by focusing and imagining that your

3045
09:16:43.000 --> 09:16:46.800
hands can hear what you're saying. You know, they've got

3046
09:16:46.839 --> 09:16:52.559
little ears, which is a bit weird. So talking to

3047
09:16:52.760 --> 09:17:09.519
your hands and just say relax, noticing how your hands

3048
09:17:09.559 --> 09:17:25.120
start to relax. Now focus on your eyes and tell

3049
09:17:25.160 --> 09:17:28.160
your eyes to relax. So you just say in the

3050
09:17:28.279 --> 09:17:35.239
same word relax and find the right tone for you.

3051
09:17:37.760 --> 09:17:42.199
You know, I might say relax, but you you might

3052
09:17:42.279 --> 09:17:49.639
say relax or relax. You know, you might say it

3053
09:17:49.760 --> 09:17:57.400
differently to yourself, and that's important for you to gauge

3054
09:17:57.680 --> 09:18:03.000
what feels right for you. To just tell your eyes

3055
09:18:04.239 --> 09:18:08.440
to relax whilst focusing on your eyes, your eyelids, the

3056
09:18:08.559 --> 09:18:14.040
muscles around your eyes, your eyebrows, and just tell your

3057
09:18:14.199 --> 09:18:48.959
eyes directly relax now. Now, I just did that myself,

3058
09:18:49.360 --> 09:18:59.160
and sometimes you may feel that you need a bit

3059
09:18:59.279 --> 09:19:05.000
more time for the different parts to relax, you know,

3060
09:19:05.120 --> 09:19:09.599
because I started talking again and maybe that part hasn't

3061
09:19:09.680 --> 09:19:12.879
relaxed fully. But what happened is that it would just

3062
09:19:13.000 --> 09:19:17.639
continue to relax even though I'm talking. And that's happened

3063
09:19:17.760 --> 09:19:24.919
with my eyes. Something else I noticed is when I

3064
09:19:25.040 --> 09:19:29.239
started focusing on my eyes, that actually almost became They

3065
09:19:29.319 --> 09:19:32.080
got worse before they got better in a way. So

3066
09:19:32.400 --> 09:19:35.519
I felt a degree of tension growing in my eyes

3067
09:19:37.160 --> 09:19:41.519
and then disappearing. So I think what that was really

3068
09:19:41.599 --> 09:19:46.480
it was just me becoming more aware of the tension

3069
09:19:47.599 --> 09:19:51.879
that was already there that I wasn't. I wasn't focused

3070
09:19:51.919 --> 09:19:57.000
on it before, so I wasn't really acknowledging it or

3071
09:19:59.360 --> 09:20:14.000
really conscious to those feelings. Yeah, my eyes is still

3072
09:20:14.120 --> 09:20:20.760
continuing to relax, as well as my hands. Actually, my

3073
09:20:20.919 --> 09:20:27.120
hands have got a certain kind of energy, like not buzzing,

3074
09:20:27.319 --> 09:20:32.199
but I can kind of fear a degree of energy

3075
09:20:32.279 --> 09:20:38.480
in my hands. Maybe that's where the tension is being released.

3076
09:20:40.360 --> 09:20:50.160
Maybe that's causing that. The next part, I think we

3077
09:20:50.239 --> 09:20:52.839
should focus on the back of the neck. That's the

3078
09:20:52.919 --> 09:20:57.839
part was quite often well for me, holds tension. I

3079
09:20:57.879 --> 09:21:00.919
don't know about for yourself. I think it is quite

3080
09:21:02.000 --> 09:21:07.000
a standard place where a tension is sometimes held. So

3081
09:21:09.160 --> 09:21:12.080
and I'm doing it exactly what you're doing as you

3082
09:21:12.239 --> 09:21:15.680
do it as well, So I'm telling my body parts

3083
09:21:15.879 --> 09:21:18.800
to relax as well. So if you tell your neck

3084
09:21:19.040 --> 09:21:21.599
the back of your neck, focus on the back of

3085
09:21:21.639 --> 09:21:28.639
your neck, and just say relax in your own words,

3086
09:21:28.800 --> 09:21:31.919
in your own tone, in your own voice. You can

3087
09:21:32.000 --> 09:21:33.879
say out loud, or you can just say it to

3088
09:21:33.959 --> 09:21:40.160
yourself internally. But you're focusing, and you're saying it literally

3089
09:21:40.599 --> 09:21:43.879
to the back of your neck, as if the back

3090
09:21:43.959 --> 09:21:50.680
of your neck can actually hear what you're saying. So

3091
09:21:50.839 --> 09:21:54.319
do that now, just say relax to the back of

3092
09:21:54.360 --> 09:22:36.919
your neck, and I'll do the same. Then what I noticed,

3093
09:22:37.000 --> 09:22:42.080
and you may have had similar thing is even though

3094
09:22:42.160 --> 09:22:49.400
I was focusing on the back of my neck, other

3095
09:22:49.559 --> 09:22:56.040
parts started to I don't know, show themselves to me

3096
09:22:56.319 --> 09:22:59.319
or maybe because they want to be relaxed as well.

3097
09:22:59.440 --> 09:23:03.879
But I started noticing the feelings in my shoulders at

3098
09:23:03.959 --> 09:23:09.720
tension in my shoulders and in my upper back. Whether

3099
09:23:09.800 --> 09:23:15.440
that was because my back of my neck was saying, well,

3100
09:23:15.480 --> 09:23:20.440
I'm pretty much okay. It's the other parts that need attention,

3101
09:23:26.839 --> 09:23:29.879
but my low back of my neck is still relaxing.

3102
09:23:31.319 --> 09:23:33.800
But I just became more aware of other parts that

3103
09:23:34.080 --> 09:23:42.720
needed attention. Now, this might happen and it's not. It

3104
09:23:42.800 --> 09:23:46.239
doesn't mean that it's going wrong. It just means you're

3105
09:23:46.319 --> 09:23:53.000
being notified of more places that also want to feel relaxed.

3106
09:23:56.239 --> 09:24:00.599
So I'm going to focus on my upper back. So

3107
09:24:00.800 --> 09:24:04.440
you can do the same. Even if you don't have

3108
09:24:04.599 --> 09:24:09.919
any feelings of tension that are obvious in your upper back,

3109
09:24:11.879 --> 09:24:16.760
you just focus on your back and the whole area

3110
09:24:16.919 --> 09:24:21.400
from his shoulder blades down to the middle of your

3111
09:24:21.480 --> 09:24:25.720
back down your spine. And with me, it's more the

3112
09:24:25.839 --> 09:24:33.839
shoulder blades more. Yeah, that's the parts that are really

3113
09:24:35.919 --> 09:24:42.760
sort of given me the nod that it needs relaxing.

3114
09:24:42.839 --> 09:24:46.279
The sounds going to ask that hard to relax and

3115
09:24:46.440 --> 09:24:59.919
you can do the same. Now, relax your upper back.

3116
09:25:12.199 --> 09:25:14.080
There's something strange happened there.

3117
09:25:14.599 --> 09:25:14.879
And this.

3118
09:25:16.360 --> 09:25:22.559
Often happens. I've been doing this for sixteen years or something,

3119
09:25:23.319 --> 09:25:32.120
and often I'm I'm surprised, but amazed really that there

3120
09:25:32.199 --> 09:25:36.480
can be a feeling. So, when I was focusing on

3121
09:25:36.559 --> 09:25:40.559
the back of my neck, my upper back was starting

3122
09:25:40.639 --> 09:25:47.000
to feel quite stressed and in need of attention. As

3123
09:25:47.040 --> 09:25:50.319
soon as I started talking to you about my upper

3124
09:25:50.400 --> 09:25:55.559
back and talking about, you know, getting ready to ask

3125
09:25:55.919 --> 09:26:01.199
the upper back to relax, MyPa back already started to relax.

3126
09:26:03.959 --> 09:26:07.080
It's almost as if it doesn't need to hear the words,

3127
09:26:08.080 --> 09:26:26.040
just needs intention, just needs to be noticed. That is

3128
09:26:26.199 --> 09:26:33.519
something that often happens in this type of situation is

3129
09:26:33.760 --> 09:26:38.879
when you start to relax a couple of parts of

3130
09:26:39.000 --> 09:26:44.199
your body, as we've done with our hands, our eyes

3131
09:26:44.360 --> 09:26:53.680
and eyelids, and now back of the neck, top of

3132
09:26:53.760 --> 09:26:59.279
the back, upper back, the rest of the body seems

3133
09:26:59.319 --> 09:27:06.959
to just take notice and decide in its own way

3134
09:27:08.199 --> 09:27:15.239
to start relaxing. Other parts of your body start to

3135
09:27:15.519 --> 09:27:24.480
just become looser. I suppose it's kind of like a

3136
09:27:24.559 --> 09:27:28.720
bit of an avalanche, you know, the little ball starts

3137
09:27:28.879 --> 09:27:31.720
rolling and before you know it the whole of your

3138
09:27:31.800 --> 09:27:44.279
body is completely relaxed and can't. And if you focus

3139
09:27:44.400 --> 09:27:54.839
on your face, you focus on your eyes, your eyelids,

3140
09:27:55.919 --> 09:28:05.639
your eyebrows, and the muscles around your eyes. Maybe you

3141
09:28:05.720 --> 09:28:10.760
start to notice that your forehead is more relaxed than

3142
09:28:10.839 --> 09:28:18.199
it was. Maybe your face is more relaxed. I would

3143
09:28:18.279 --> 09:28:22.400
say my entire face is a lot more relaxed than

3144
09:28:22.440 --> 09:28:36.440
it was. So we're going to focus now on your

3145
09:28:36.599 --> 09:28:44.199
shoulders again, just like before. Just tell your shoulders, and

3146
09:28:44.279 --> 09:28:46.639
when you can do them in the digity, you can

3147
09:28:46.680 --> 09:28:50.919
do the right shoulder, left shoulder. I just generally do

3148
09:28:51.120 --> 09:28:55.839
both at the same time. And just tell your shoulders

3149
09:28:56.080 --> 09:29:00.120
and you focus on them in your mind. Focus on

3150
09:29:00.199 --> 09:29:05.360
there they feel. Maybe you can see them in your

3151
09:29:05.440 --> 09:29:52.879
mind's eye. Just tell your shoulders to relax. I feel

3152
09:29:52.879 --> 09:29:54.319
as nice as they relax.

3153
09:29:59.480 --> 09:29:59.879
M hm.

3154
09:30:04.720 --> 09:30:09.800
But I do notice. I mean, especially with my back,

3155
09:30:12.480 --> 09:30:18.879
is the connection between the different parts the back, the shoulders,

3156
09:30:19.040 --> 09:30:29.040
the neck being all connected and being such a large

3157
09:30:29.160 --> 09:30:34.720
part of your body, it's all it's hard to separate

3158
09:30:34.839 --> 09:30:42.879
them from each other. And my lower back is starting

3159
09:30:42.959 --> 09:30:51.800
to relax on its own. Maybe I'm going too slow

3160
09:30:54.279 --> 09:30:57.639
and that could be an issue. Because we all go

3161
09:30:57.760 --> 09:31:04.080
at different speeds, and the idea at the beginning of

3162
09:31:04.199 --> 09:31:06.680
this recording was for you to be able to just

3163
09:31:07.000 --> 09:31:23.480
say to yourself, relax without focusing on any particular part

3164
09:31:23.599 --> 09:31:29.199
of your body. Because when you know that telling your

3165
09:31:29.559 --> 09:31:41.440
hands to relax and your hand relax, you tell your

3166
09:31:42.319 --> 09:31:49.639
eyelids and your eyes and muscles around your eyes and

3167
09:31:49.760 --> 09:32:03.599
your eyebrows to relax, and they relax. You tell the

3168
09:32:04.279 --> 09:32:23.400
back of your neck to relax, and it relaxes. You

3169
09:32:23.519 --> 09:32:50.839
tell your upper back to relax, and it relaxes. You

3170
09:32:51.000 --> 09:33:29.959
tell your shoulders to relax, and they relaxed. When you

3171
09:33:30.120 --> 09:33:34.839
told your hands to relax, they relaxed and they continued

3172
09:33:36.639 --> 09:33:48.120
to relax. When you told your eyelids, the muscles around

3173
09:33:48.199 --> 09:33:59.360
your eyes, your eyebrows to relax, they relaxed and continue

3174
09:34:01.000 --> 09:34:09.760
to relax. When you told the back of your neck

3175
09:34:11.120 --> 09:34:16.919
focused on the back of your neck and told it

3176
09:34:17.040 --> 09:34:36.559
to relax, it relaxed and continued to relax. When you

3177
09:34:36.720 --> 09:34:46.839
told your upper back to relax, he relaxed and continued

3178
09:34:49.400 --> 09:35:03.160
to relax. That's with your shoulders. You told your shoulders

3179
09:35:03.239 --> 09:35:16.559
to relax, and your shoulders relaxed and continued to relax.

3180
09:35:22.239 --> 09:35:30.599
And it's not just that, it's that the rest of

3181
09:35:30.680 --> 09:35:37.839
your body has also been listening and the relaxation has

3182
09:35:38.000 --> 09:35:44.279
been spreading. So from your eyes, the relaxation spread to

3183
09:35:44.440 --> 09:35:52.760
your forehead, round your face, into your skin, into your jaw,

3184
09:36:02.080 --> 09:36:06.239
into the fronts and sides of your neck. I will

3185
09:36:06.279 --> 09:36:16.959
way down your chest and stomach. Your relaxed hands and

3186
09:36:17.160 --> 09:36:24.360
shoulders meet up through your arms, relaxing.

3187
09:36:25.720 --> 09:36:35.360
Your fullarms, your upper arms, elbows, your wrists, let you go,

3188
09:36:43.000 --> 09:36:52.760
your lower back, your hips, buttocks growing, or just start

3189
09:36:52.959 --> 09:36:59.040
to relax and continue even more comfort.

3190
09:37:00.199 --> 09:37:09.599
Spreading through your legs all the way down to your ankles,

3191
09:37:14.800 --> 09:37:18.839
the tops of your feet, the sight of your feet,

3192
09:37:20.680 --> 09:37:31.559
and the bottoms of your feet relaxing into your toes,

3193
09:37:35.400 --> 09:37:37.879
each toe relaxing.

3194
09:37:41.440 --> 09:37:41.720
Cold.

3195
09:37:57.720 --> 09:38:08.959
And it's your body relaxes, or your mind becomes slower

3196
09:38:14.480 --> 09:38:30.199
but peaceful, to the point where if you choose to

3197
09:38:30.360 --> 09:38:48.199
fall asleep, you can easy do that, easy drift away

3198
09:38:53.279 --> 09:38:59.839
because there's nothing going on in your mind. Your brain

3199
09:39:00.519 --> 09:39:40.440
is peaceful. Your body continues to relax. And with that

3200
09:39:40.720 --> 09:39:47.599
connection between your body relaxing and the word do you

3201
09:39:47.959 --> 09:40:01.720
say to yourself relax means that you don't eat. The

3202
09:40:01.879 --> 09:40:07.279
focus on just one part. You could just focus on

3203
09:40:09.319 --> 09:40:34.440
your entire body, saying the powerful word whos. And there's

3204
09:40:36.559 --> 09:40:55.720
those familiar sensations of comfort spreading throughout your body, listening

3205
09:40:56.040 --> 09:41:15.760
and calming and eating every part of your body, feeding relaxed.

3206
09:41:30.400 --> 09:41:34.120
So all you need to do now one is just

3207
09:41:36.000 --> 09:41:58.080
tell yourself relax and absurd feeding completely. Come for the boy, Come,