June 20, 2025

(music) (10 hours) Q&A Friday | LMBYTS #1380 | Jason Newland | 20th June 2025

(music) (10 hours) Q&A Friday | LMBYTS #1380 | Jason Newland | 20th June 2025
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WEBVTT

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Hello and welcome.

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To Q and A Friday on this lovely, sunny, warm Friday,

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the twentieth of Dewane, two thousand and twenty five.

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Hello, or.

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Please only listen when you can safely close your eyes

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And this is let me bore you to sleep or

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LMB Why yes, then no? So I just want to

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say a big welcome to the Jason Newlands boring Group

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two two Kerry and Julie. Ironically there's two Julie's exactly

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the same name, different joined at different times. But just

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yeah that Mike posted a comment. He asked me, you

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mentioned recently that the heat was getting to you. How

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hot has it been there recently?

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It's pretty pretty hot.

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It's I really felt it just now because I've just

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been out with Vinnie and what is it. It's three

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thirty five. So I got home about a half hour ago.

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Maybe a little bit longer. It didn't feel particularly hot

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out more, but I didn't, you know. But then I

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sat down, I was like, but I think that's because

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I have more clothes on now than I had when

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I went out. Let me explain. I actually was shorts.

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I know, I know, but I did wash shorts, not

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something that I normally do pretty much ever, but I

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did a war shorts and it's so much nicer than

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these blue tracksuit bottoms that have got holes in them.

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It's yeah, I have to have to make a change

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to the older tracksuit bottoms, but that will come entire

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my mama, Mama.

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Next week, I'm going to buy some new ones, a

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new pair. And yeah, so what's happened near I had

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a shower.

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I didn't have a shave because I am charging my

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razor up because I didn't have a shave or a trim.

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I've been trying to keep everything trim, and when I

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say everything, I'm talking about my face and trying to

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keep my like my beard the same length as my

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hair on my head, kind of all kind of the same,

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very short, but the same length. I've let it go

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probably over a week now, so I was trimming it

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every at least twice a week, but I've let it

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grow a little bit. So I'm gonna when my rais

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is charged, I'm gonna have a little go have a

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little play with it and see if i can get

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it sorted out.

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So, yeah, it's been hot all over the place. Apparently

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that he does bring out the yawns in me. It

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really does. Apparently yawning is very therapeutic from a psychological perspective.

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It does. It produces certain let's say, hemorrhoids, then not hemorrhoids.

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I don't know, hormonies or whatever that.

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Make you feel relaxed.

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Hemorrhoids. I got hemorrhoids on the brain. I haven't blame me,

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just let you understand where my brain's kept.

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So now the don't just been watching the the Parliament channel, well,

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I actually have been watching the main news of big

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things has happened. A big new laws has come through

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in the UK, which some people will be happy about.

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Some people, I guess it won't be. There's always you know,

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there's going to be different people believing different things. But

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I'm not going to go into it.

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But I wish I had been around for my friend

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back in the late nineties.

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But they go.

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There is a bit of background sound, but background music

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down stairs, so I don't know if you can hear

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it a lot.

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Nothing I can do about it.

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And I can sit here and not make a recording,

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or I can sit here and make a recording. I'd

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rather sit here and make a recording because otherwise I'm

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sitting here just listening.

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To that music and it's loud to me. It's not

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that loud, really, but it's if I had a TV

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and I could probably cover it up. But I'm not really,

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not really in a mood to watch TV. Really, I'll

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kind of.

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I'm dedicated to see I'm dedicated to making the Q

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and A Fridays every Friday, which I've been doing for

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over a year now, BlimE me, over a year, you.

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Believe it, over a year. I'm just gonna have a look.

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How many let Me Boy the sleeps have I done?

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Last one I did was last let Me Boy I did.

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It was.

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Yesterday, number one thousand, three hundred and seventy nine.

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That's quite a lot in it, quite a lot. I

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actually have all already done. Two recordings today. One was

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a sleep Deep Sleep Whisper one and another one with

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a relaxation hypnosis for stress number two hundred and forty three,

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The Deep Sleep Whisper Hypnosis five hundred and thirty eight.

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There's a lot of recordings. I'm not sure if.

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My mouth is too far away from the microphone, but

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I hope it's all right. I kind of think it

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gets it's a little bit, a little bit more of

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an echo. Not an echo, but a bit more. I've

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always see it is a bit more high pitched when

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it's the microphone's and I'm not the other side of

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the room from the microphone. Should I just show you

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what it sounds like if I move it a bit closer.

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That's too close. I think that's about it. That's right, Oka,

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moved it a bit. Could you understand what I said?

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I said, I want some pizza.

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Right, I'm trying to think. I can't think of any

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other things to really update you on, really, so I

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just suppose I just get on all the questions.

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Oh, oh my goodness. So I've got four questions.

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So it's not many, but it's more than last week.

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Ooks. Just bang the microphone. Sorry.

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So I've got questions from Hope, Tammy Ing and Allie.

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So what's the first question? What did I do yesterday?

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I'm sure did something that I've or did something today.

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I don't know. If you can hear all the scream

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in the garden. It's summer, the windows are open, people

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are out enjoying the summer. I can't. I'm not going

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to complain about it. I'm not really. I mean, I

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can't really can I insist like people can have fun

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and stuff just because.

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I'm a I'm a miserable old man, miserable old get

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sitting in my flat making podcasts instead of running around

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on the grass screaming.

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You know, it's each to their own in it. So

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Hope says, what is your favorite animal? What asks what

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is your favorite animal? And why? I would probably.

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So I'd break that up into three categories, because there's

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my favorite animals.

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See, I know birds are animals, but I kind of

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I like birds.

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I just really like birds, even small birds all the

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way out to golden eagles and falcons and especially birds

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of prey. I love watching them flying around. We have falcons,

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and we have buzzards and stuff we don't have. As

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far as I know, there's no golden eagles in this country.

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But there's no there are no barriers to stop birds

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from all over the world coming here, you know, no,

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there's no borders, there's you know, they can just fly

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where they want count they So if if a golden

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egger wanted to, for whatever reason, come and fly and

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spend time in my town, then it could. If it

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wanted to, but we don't get flamingos. I think some

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birds is a limit to how far they're willing to

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fly or can fly. But at the same time, I

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don't know if that's true. I made it up, because

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flamingos might actually fly for thousands and thousands of miles,

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maybe twenty thousand miles. And as flamingos in America and America,

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what is it eight thousand miles away from here?

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It's not that far away. Maybe it's is it eight

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thousand maybe less four thousand and five thousand miles away?

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So maybe flamingos can come here, they choose not to

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because it's not really their scene. They get seagulls everywhere

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all over the world, don't you, So they clearly they

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don't need that. They've clearly traveled around, but they don't

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need to. I sometimes think maybe they just travel.

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They just like all this because they can hitch lifts,

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can't They on boats and stuff. So a seagull doesn't

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even have to fly across the ocean. You can just sit.

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On one of the sails. Because we all still use

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sales on ships, don't we like the eighteen hundreds. I

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don't know what I'm talking about like the pirate days.

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Why is it the pirates? Pirates? They're just not as

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cuddly as they used to be, are they remember the

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pirates of the old days have been like Kirk Douglas

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and maybe have a patch and her eye, but they'd

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be they might have a hook on their hand, but

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they'd be kind of they'd be gritty, they'd be tough,

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but they'd still be quite gentle at times. You could.

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I don't know, I just i'd look at Captain Hooks sometimes,

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you know, in peter Pan or never Land or whatever

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you want to call it.

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I just look and I thought, yeah, he's a tough man.

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He's clearly he's had a difficult life and scavenging, and

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you know, he's had to keep all of the people

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in his crew in touch and make sure that everyone

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does what they're supposed to do, and running the ship's

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not easy. So he comes across as a very tough man.

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But underneath that big beard and the hat and the

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eye patch and the old parrot on his shoulder and

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the hook for a hand.

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I could kind of get a sense that he's a

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considerate lover.

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You know.

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I just kind of got that he was a gentle,

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gentle very. It's like you'd think, well, what could he

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do if he wasn't a pirate? And I would say,

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possibly be a care But someone laughs, say no, Captain Cook,

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that can be a carat. But I just I got

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that sense when I looked at him. I thought there's

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some compassion there, because people who have been through a

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lot know what it's like, so they kind of they

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they know that. I think it's that part that wants

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to help others. That's what I got from Captain Captain Cook. Now,

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the modern day pirates don't don't seem to be his

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cud leaps, not as not as lovable as the old ones.

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I don't know why. What's your favorite animal? And why

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talking about pirates? I don't get it. You're vinced, like

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vinced me cuddles, that's it, That's all right. I guess

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good boy, good boy. He just just lay there and

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good boy. I think he's a little bit flustered with

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his heat.

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He's got water. It's not like he knows I'm talking

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about him. Don't you know that? Don't you? The things

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I bought these t r e E E E E.

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T s earlier, Yes, the day, Yeah.

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And he's eating the lord of them already and they're

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like nearly four pound. I mean, he get through a

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pack of Day. It's ridiculous he can't because I'm not

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I'm not buying a pack of Day. But it just

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seems a shame that is, because they're like these chicken

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stick things that he loves them, really loves them, but

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he gets thridden so quickly, so so so quickly. And

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I want to say a big high to Ben as

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well again and I always mentioned this, but I just

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want to say thank you to Ben for the other day,

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for your kind words. And there was another post here

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where is it? There was another post that I've not

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read down. I don't know where it is. Let me

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have a.

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Look, let me have a look, and maybe it's Oh

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maybe it's there. Sorry, I'm sorry, Nope, do you ever?

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Oh what I'm I'm pretty sure that was weird.

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I just I got feedback in my own ear. Then

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I kind of got like fuzzy feed back in my

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left ear.

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How weird? Where is it? I had a lovely.

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Comment Hope says lol, loved the pic. Thank you that

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was for Yesterday's a busy day.

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That was a good pick. It's a picture of me

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and Vinnie. Vinnie's got a hat on his sunglasses. I've

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got sunglasses and for some reason, I got less hair

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than I actually have at the front.

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I do know what's going on there, and oh, can't

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find it. There was a comment. There was a lovely comment,

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and I can't find it.

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This is one of the problems that I have.

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Oh Hope wrote I love it when you yawn. I

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get sympathetic yawns and it helps me feel sleepy.

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Thank you. There was a particular maybe it was a message.

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I'm sure it was a comment though, and it wouldn't

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been probably on any other of the I think, Ah,

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that's gonna that's gonna wind me up now, not being

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able to find that. If you posted a comment on

240
00:19:21.440 --> 00:19:26.839
my Facebook page and I haven't responded, I apologize because

241
00:19:28.440 --> 00:19:29.680
I think because.

242
00:19:29.680 --> 00:19:34.240
Basically I've been posting so much stuff lately. I've been

243
00:19:34.240 --> 00:19:41.960
making a lot of recordings the last hm hmm few days.

244
00:19:45.400 --> 00:19:52.079
But I yeah, I basically.

245
00:19:53.960 --> 00:20:09.519
I can't find it. It was about Spotify. I can't

246
00:20:14.480 --> 00:20:18.880
It was about Spotify. I can't find it. Anyway. I

247
00:20:18.920 --> 00:20:27.839
do apologize because there were Natasha, Oh, Natasha, it was

248
00:20:27.920 --> 00:20:32.519
Natasha's message. Hi Natasha, so sorry, I've only just seen this.

249
00:20:32.720 --> 00:20:35.920
I'll be listening on Spotify and Jason. You have been

250
00:20:35.960 --> 00:20:40.079
a godsend have helped me massively with my sleep. Thank you, Natasha.

251
00:20:40.359 --> 00:20:48.119
It's very kind of you. Oh that was welcoming Natasha

252
00:20:48.200 --> 00:20:52.759
to the group. That was like from the fifteenth of June.

253
00:20:52.839 --> 00:20:55.279
So that's all right, Natasha.

254
00:20:55.359 --> 00:20:59.440
Is the thing is, because I've got tendency of keep

255
00:20:59.759 --> 00:21:06.400
hope stuff, I lose track of my own recordings.

256
00:21:07.559 --> 00:21:18.200
I generally do do do do do do do do

257
00:21:19.480 --> 00:21:27.200
ooh ooh ooh ooh, whoops. All right, let me go back,

258
00:21:27.359 --> 00:21:30.839
let me go back, let me go back. So I

259
00:21:31.000 --> 00:21:36.079
just just lost my place right coming back, I am.

260
00:21:36.240 --> 00:21:39.519
I'm going to do the Do you have any questions?

261
00:21:39.519 --> 00:21:42.759
Here we go? Questions?

262
00:21:47.799 --> 00:21:51.839
What is your favorite animal and why? If you'd have

263
00:21:51.920 --> 00:21:56.759
asked me that three years ago, I would have said, God,

264
00:21:56.799 --> 00:22:03.000
my instant answer would have been a ferrit. It's very

265
00:22:03.039 --> 00:22:06.000
hard for me, having this little doggie next to me,

266
00:22:06.799 --> 00:22:10.680
to be giving favor over you know, to something, to

267
00:22:10.720 --> 00:22:14.640
a different animal over him. So I feel I need

268
00:22:14.680 --> 00:22:18.400
to say for me, it's not if I was kind

269
00:22:18.400 --> 00:22:25.880
of like a particular animal then it's Vinnie and Andre,

270
00:22:26.160 --> 00:22:28.839
although Wandre is not with me anymore, but you know Vinnie,

271
00:22:29.319 --> 00:22:37.319
he's the one that, you know, my favorite animal. That actually,

272
00:22:37.559 --> 00:22:39.680
I think what you're asking, Hope is what is my

273
00:22:39.759 --> 00:22:42.640
favorite not who is my favorite animal? What is my

274
00:22:42.680 --> 00:22:47.480
favorite animal? What type of animal? I wonder if I

275
00:22:47.559 --> 00:22:50.880
can send this to the television?

276
00:22:52.519 --> 00:22:56.359
This is exciting? Can I can? I can? I can?

277
00:22:56.400 --> 00:22:56.759
I can?

278
00:22:56.799 --> 00:23:01.279
I can I send this to the television? How do

279
00:23:01.359 --> 00:23:07.200
I display settings? And no, doesn't seem to do it.

280
00:23:08.240 --> 00:23:10.480
I can do it on my iPad and my phone,

281
00:23:10.559 --> 00:23:15.079
but I don't know if they can do on the laptop. Right,

282
00:23:15.119 --> 00:23:16.599
It's a favorite animal.

283
00:23:18.079 --> 00:23:21.759
I've always had, well not always, but I really like

284
00:23:22.000 --> 00:23:28.200
penguins because I did a spiritual not spiritual what is

285
00:23:28.240 --> 00:23:37.960
it called a dream thing? A dream to find my

286
00:23:38.279 --> 00:23:41.480
dream or my spiritual animal, and a penguin was it.

287
00:23:42.359 --> 00:23:44.680
And it was something to do with the tenacity, the

288
00:23:46.480 --> 00:23:47.240
never giving up.

289
00:23:48.240 --> 00:23:51.119
Some would argue that I'm always giving up, but actually

290
00:23:51.160 --> 00:23:51.920
I never give up.

291
00:23:53.839 --> 00:23:54.519
I just.

292
00:23:56.440 --> 00:24:00.400
Dropped certain things, but I never give up.

293
00:24:01.160 --> 00:24:09.039
You know. It's a weird one, hard to explain, really, Yeah,

294
00:24:09.680 --> 00:24:10.880
but I don't, Yeah, I don't.

295
00:24:11.480 --> 00:24:15.480
I mean, I've given up a lot of things, but

296
00:24:15.559 --> 00:24:22.519
I never give up the most important things.

297
00:24:21.079 --> 00:24:23.880
Which is this to me. I mean, to me, this

298
00:24:24.000 --> 00:24:26.960
is the most important thing. And I would never give

299
00:24:27.039 --> 00:24:30.720
up on this little boy here, so.

300
00:24:33.359 --> 00:24:35.440
And I hope I'd never give up on myself either,

301
00:24:39.119 --> 00:24:40.839
But other things along the road.

302
00:24:41.799 --> 00:24:44.440
You know, I used to be quite attached to my hair.

303
00:24:46.440 --> 00:24:48.839
I've given up on that now. It's kind of okay,

304
00:24:48.880 --> 00:24:54.519
fair enough. I am pollically challenged now, and the fact

305
00:24:54.559 --> 00:24:57.039
I keep mentioning it means that I'm not okay with it.

306
00:25:01.039 --> 00:25:02.680
But there's certain things you can do.

307
00:25:02.880 --> 00:25:05.680
I could have a My hair is not that bad

308
00:25:05.720 --> 00:25:08.680
that i'd need a hair transplant necessarily, but I could

309
00:25:08.759 --> 00:25:09.519
go down that road.

310
00:25:09.559 --> 00:25:12.640
I'm not going to. I would never do that. It's

311
00:25:12.720 --> 00:25:16.680
not really, it's not me. I understand why some people do,

312
00:25:16.880 --> 00:25:21.839
especially maybe some really young people. You know, someone's in

313
00:25:21.880 --> 00:25:24.880
their twenties. They might want to go down that road.

314
00:25:26.480 --> 00:25:30.839
I'm in my mid fifties. There's I don't.

315
00:25:31.680 --> 00:25:33.799
I don't think anyone even looks at me anyway, so

316
00:25:33.880 --> 00:25:36.079
no one's going to notice if I'm bored or not bored.

317
00:25:36.359 --> 00:25:40.279
I could walk around with I just covered my head

318
00:25:40.319 --> 00:25:44.480
with peanut butter and walk around and no one will

319
00:25:44.480 --> 00:25:51.319
probably noticed, maybe because that's how I normally walk around.

320
00:25:50.599 --> 00:25:52.160
Did it did?

321
00:25:53.279 --> 00:25:56.519
No, people don't look at me anymore so, but I'm

322
00:25:56.519 --> 00:26:00.240
not sure if they ever did. But fifty five pretty

323
00:26:00.319 --> 00:26:00.960
much invisible.

324
00:26:03.920 --> 00:26:07.759
But I learned being invisible. Being invisible does not mean

325
00:26:07.759 --> 00:26:11.519
that you can walk through walls. Yeah, I don't know

326
00:26:11.559 --> 00:26:15.880
why why I thought that. I hurt myself.

327
00:26:17.559 --> 00:26:17.680
Uh.

328
00:26:20.440 --> 00:26:22.680
Not a big fan of seagulls. I do like birds,

329
00:26:22.720 --> 00:26:26.240
but seagulls are the ones that I just I just

330
00:26:26.319 --> 00:26:31.079
find them a little bit a little bit too much,

331
00:26:32.759 --> 00:26:37.720
a little bit just a little bit like I don't

332
00:26:37.720 --> 00:26:43.960
know what it is. I think they're nice on the beach,

333
00:26:44.720 --> 00:26:47.680
you know, the sound of seagulls and the waves and

334
00:26:47.799 --> 00:26:54.480
the sea, and that's a nice sound. But you know,

335
00:26:54.519 --> 00:26:56.839
I do like the sounds of the birds in the trees,

336
00:26:57.680 --> 00:27:00.640
the tree outside here, and that's one of the best

337
00:27:00.640 --> 00:27:04.839
things about living here really for me, auditarily. I like

338
00:27:04.960 --> 00:27:08.079
the you know, I like the sounds of the birds.

339
00:27:15.240 --> 00:27:21.000
I don't ever really get bored with birds. You know,

340
00:27:21.079 --> 00:27:24.079
they don't it don't keep me awake, it don't it

341
00:27:24.119 --> 00:27:28.000
don't disturb me. I find it very relaxing. Even if

342
00:27:28.039 --> 00:27:30.519
it's pigeons.

343
00:27:30.160 --> 00:27:32.960
Not so much, you know, but one of my best

344
00:27:32.960 --> 00:27:35.240
friends as a pigeon, Horace, so I can't. I'm not

345
00:27:35.279 --> 00:27:38.359
gonna be prejudiced against pigeons, but they can be a

346
00:27:38.359 --> 00:27:43.880
little bit, a little bit demanding. Sometimes they're a little

347
00:27:43.880 --> 00:27:45.960
bit like you ever have a friend that will phone

348
00:27:46.000 --> 00:27:48.160
you and then just keep phoning you until you answer.

349
00:27:50.000 --> 00:27:53.039
They won't take the hint. You know, You change your

350
00:27:53.119 --> 00:27:56.559
number and they still find out your number and phone you.

351
00:27:56.559 --> 00:27:58.440
You move to a different country and they still find

352
00:27:58.440 --> 00:28:00.680
out where you're live in, you know. Just that's what

353
00:28:00.799 --> 00:28:01.440
pigeons are like.

354
00:28:03.799 --> 00:28:05.759
I mean, Horace has been following me around for about

355
00:28:05.759 --> 00:28:08.759
thirty five years, so I used to he used to

356
00:28:08.799 --> 00:28:16.880
be in Strafford with me. Serious. He did look a

357
00:28:16.880 --> 00:28:18.240
lot different back then though.

358
00:28:21.880 --> 00:28:28.000
Half the size. So favorite animal.

359
00:28:30.119 --> 00:28:33.720
Probably ferret, you know, if we're going to move Vinnie

360
00:28:33.720 --> 00:28:37.599
out of this Dogs are okay. I'm not really a

361
00:28:37.759 --> 00:28:41.359
dog person, as good as maybe as it sounds weird

362
00:28:41.400 --> 00:28:44.559
considering I've got a dog, but I'm not really I

363
00:28:44.599 --> 00:28:47.319
love dog loved dogs are nice, but I'm not like

364
00:28:48.400 --> 00:28:49.480
I like little dogs.

365
00:28:49.960 --> 00:28:52.240
I've got a little dog, but I would never want.

366
00:28:52.079 --> 00:28:55.680
A big dog. It's just not I had a big

367
00:28:55.720 --> 00:28:58.279
dog when I was a kid that I had one

368
00:28:58.279 --> 00:29:00.920
of the biggest dogs you could have, a Saint Bernard

369
00:29:02.599 --> 00:29:05.119
when for the last year and a half or ever

370
00:29:05.279 --> 00:29:09.079
of being at home as when I was at school,

371
00:29:11.480 --> 00:29:17.240
so that was yeah. I just I don't know. I

372
00:29:17.359 --> 00:29:24.119
just everyone's got their preference. And I like little dogs,

373
00:29:24.680 --> 00:29:28.640
even like two hours or poodles stuff like that. They're

374
00:29:28.640 --> 00:29:32.200
the ones. And I know some people wouldn't want to

375
00:29:32.200 --> 00:29:35.960
walk around the street with a pink poodle, like some

376
00:29:36.039 --> 00:29:37.839
men wouldn't want to do that, but I don't care

377
00:29:38.079 --> 00:29:45.839
like it. It's there's nothing I don't I don't find

378
00:29:45.920 --> 00:29:50.480
masculinities got anything to do with whether or not i'd

379
00:29:50.519 --> 00:29:54.359
die my poodle pink and put bows in their ears

380
00:29:55.519 --> 00:30:00.799
and we're matching outfits with her. I wi also wear

381
00:30:00.799 --> 00:30:03.920
a collar and walk color fours. I don't think that

382
00:30:04.359 --> 00:30:09.119
determines what kind of a person I am, or maybe

383
00:30:09.160 --> 00:30:13.359
it does. Oh dear, what am I talking about? What's

384
00:30:13.400 --> 00:30:14.119
my favorite animal?

385
00:30:16.519 --> 00:30:22.279
M always like monkeys when I was little, loved monkeys.

386
00:30:23.160 --> 00:30:25.839
See, I grew up in an age, in an age

387
00:30:26.799 --> 00:30:27.720
back in the day.

388
00:30:29.559 --> 00:30:32.200
In it used to be a lot of monkeys about

389
00:30:32.599 --> 00:30:35.640
on television, so we had things like PG Tips.

390
00:30:35.720 --> 00:30:41.480
There was monkeys on there. There was Clyde, the Orangutang

391
00:30:41.720 --> 00:30:45.519
that was on. It's on a few few movies actually

392
00:30:46.200 --> 00:30:48.839
every which way but loose every which way you can,

393
00:30:48.920 --> 00:30:55.200
which was Clint Eastwood loved them movies. And also he

394
00:30:55.440 --> 00:30:58.160
was in I think one of the cannon Ball Run movies,

395
00:30:58.359 --> 00:31:03.480
maybe both of them, and very likely at other things

396
00:31:03.519 --> 00:31:06.319
as well. I think he was always called I think

397
00:31:06.359 --> 00:31:13.079
he was always called Clyde. See what those cannon Ball

398
00:31:13.160 --> 00:31:16.200
Run films did. If anyone who doesn't know what a

399
00:31:16.279 --> 00:31:19.960
cannon Ball Run movie is, I think there was two.

400
00:31:21.000 --> 00:31:24.680
Both had do you believe? Both had Burt Reynolds in them,

401
00:31:24.720 --> 00:31:30.119
and he got paid huge amounts of money to make them.

402
00:31:30.279 --> 00:31:34.200
I was a big fan of Burt Reynolds. I just

403
00:31:34.240 --> 00:31:42.759
think he had the charisma he had on screen was just,

404
00:31:43.039 --> 00:31:46.000
I don't know something about him. It wasn't that he

405
00:31:46.160 --> 00:31:52.920
was kind of oscary kind of material. I'm sure he

406
00:31:52.920 --> 00:31:54.640
could have I don't know, he might want an oscar,

407
00:31:54.680 --> 00:31:59.799
but he just had a really really nice personality on screen.

408
00:32:02.400 --> 00:32:06.920
And my favorites were the Cannonball Run movies that he did.

409
00:32:07.079 --> 00:32:08.240
But He also did.

410
00:32:10.200 --> 00:32:14.599
Smoking the Bandit as well, didn't he so, And that

411
00:32:14.799 --> 00:32:17.960
was basically Smoking the Band It was almost the same

412
00:32:18.000 --> 00:32:19.640
as the Cannonball Run movies.

413
00:32:21.960 --> 00:32:22.480
But what the.

414
00:32:22.440 --> 00:32:27.799
Cannonball Run movies did is they got all the stars

415
00:32:27.839 --> 00:32:32.400
of the day all together, or some of the stars

416
00:32:32.400 --> 00:32:35.960
of yesterday, you know, all these Really everyone in it

417
00:32:36.000 --> 00:32:37.480
was famous pretty much.

418
00:32:38.240 --> 00:32:43.079
There was a couple of newer people. For example, Jackie

419
00:32:43.160 --> 00:32:46.519
Chan was in it, and I don't think anyone really

420
00:32:46.559 --> 00:32:49.440
outside of the martial arts world knew who Jackie Chan

421
00:32:49.680 --> 00:32:52.119
was at that time, because i it was the early eighties.

422
00:32:53.680 --> 00:33:01.160
He was a big star in the Oriental world, but

423
00:33:01.319 --> 00:33:06.400
in you know, in America and in the English speaking world,

424
00:33:06.720 --> 00:33:11.119
it was only really people that watched kung.

425
00:33:10.400 --> 00:33:16.839
Fu movies that really wouldn't know who he was. And

426
00:33:16.880 --> 00:33:19.839
then he had he had Jaws, Richard Kill he was

427
00:33:19.880 --> 00:33:25.720
in it. He had Clyde Dean Martin I think, was

428
00:33:25.759 --> 00:33:30.599
in it. It's like so many famous people in those movies.

429
00:33:33.480 --> 00:33:36.000
I'm surprised if they made any money at all. Actually,

430
00:33:36.680 --> 00:33:40.519
the budget must have been huge, and they were funny

431
00:33:40.519 --> 00:33:43.079
as well. It was just slapstick comedy and it was

432
00:33:43.480 --> 00:33:47.440
just a big race all lots of different people in cars,

433
00:33:47.559 --> 00:33:55.279
just racing, and there was was it Charlie's Angels did

434
00:33:55.319 --> 00:33:57.000
A couple of Charlie's Angels was in it.

435
00:33:56.960 --> 00:34:07.000
As well, I think, and I'm trying to think who else? Yeah,

436
00:34:07.240 --> 00:34:08.639
there was loads. I can't think.

437
00:34:08.719 --> 00:34:10.400
I don't. I was going to say, I don't have

438
00:34:10.440 --> 00:34:12.199
the I do have the information in front of me.

439
00:34:12.480 --> 00:34:14.639
What am I doing? I can look it up? Can I?

440
00:34:14.679 --> 00:34:18.599
What did I call it? Cannon Ball run canon boor

441
00:34:19.519 --> 00:34:25.599
run cast? So Cannonball run.

442
00:34:25.440 --> 00:34:36.559
Cast, Burt Reynolds, Roger bare Far, Aforce it dom de

443
00:34:36.679 --> 00:34:39.920
Lu's Okay, So I'm just gonna read out the ones

444
00:34:39.920 --> 00:34:42.800
that I've heard of. I probably do know him, but

445
00:34:42.840 --> 00:34:47.079
I just don't re recognize the name. Dean Martin, Sammy

446
00:34:47.199 --> 00:35:07.920
Davis Jr. Jackie Chan, Peter Fonder, Bianca Jagger. Okay, I'm

447
00:35:07.960 --> 00:35:10.840
just skipping through. There's quite a few that I recognize

448
00:35:10.880 --> 00:35:15.840
the faces, but I don't recognize the names. Robert Tesla,

449
00:35:16.320 --> 00:35:23.320
he was the do you remember Charles Bronson the street Fighter?

450
00:35:24.840 --> 00:35:32.679
He was the bloke that fought Charles Bronson. Okay, Right,

451
00:35:32.760 --> 00:35:34.639
so I'm going to go back if I go to

452
00:35:34.719 --> 00:35:42.719
Cannibalal Run two. Okay, let me go Cannonball Run two cast.

453
00:35:46.960 --> 00:35:48.800
Let's have a look to see who's in this one.

454
00:35:54.159 --> 00:35:59.920
But Reynolds again, Dom deLuce, Dean Martines.

455
00:36:00.360 --> 00:36:04.559
I'm just why is that this is the Cannonball Run two?

456
00:36:06.239 --> 00:36:11.000
Mm hmm. All about Kennon bourrun, Sid Caesar.

457
00:36:11.800 --> 00:36:24.119
It's very famous comedian Sid Caesar, Tony Danzer, Richard Keel, Jaws, Wow,

458
00:36:24.320 --> 00:36:33.480
Frank Sinatra, Henry Silver, Doug McClure.

459
00:36:35.639 --> 00:36:37.639
I'm saying it like I know who he is. I'm

460
00:36:37.639 --> 00:36:42.840
not sure. I think I do. And you've got the

461
00:36:42.840 --> 00:36:47.519
rest of the cast. Okay, what about cannon cannon Ball

462
00:36:47.599 --> 00:37:02.559
Run one? Then Kennon Bor run so but maybe the

463
00:37:02.639 --> 00:37:05.599
same period. I said, this is Burt Reynolds again, Roger Moore,

464
00:37:05.920 --> 00:37:09.199
thorough Force it, Dean Main. I's a lot of the

465
00:37:09.239 --> 00:37:17.079
same people then according to this. Hmm okay, Jackie Chan,

466
00:37:19.480 --> 00:37:21.440
I don't know if they're just repeating it. I'm not

467
00:37:21.480 --> 00:37:23.719
sure if it is the same people. I'm sure it's

468
00:37:23.800 --> 00:37:29.440
different people in different ones. Hmm, me me me.

469
00:37:31.639 --> 00:37:33.760
But anyway, there was a lot of famous names, a

470
00:37:33.760 --> 00:37:38.599
lot of famous faces from that period. I'm surprised that

471
00:37:39.199 --> 00:37:45.800
night Rider wasn't in it, and the Incredible Hulk and

472
00:37:45.960 --> 00:37:55.559
Wonder Woman like Lindsay Carter and members of the A team.

473
00:37:55.800 --> 00:37:58.840
Mike. Yeah, I'm surprised about that because they would have

474
00:37:58.880 --> 00:38:02.119
all been unless the eighteen was a little bit later on.

475
00:38:03.639 --> 00:38:07.159
That might have been a little bit later. But they're

476
00:38:07.159 --> 00:38:09.719
a great movie. It's just so funny, a lot of fun.

477
00:38:12.119 --> 00:38:15.880
And Clyde was in there, and he was in Oranger Tang.

478
00:38:16.320 --> 00:38:18.800
So yeah, I like monkeys.

479
00:38:20.400 --> 00:38:26.760
I used to. I quite liked dolphins. I think it's

480
00:38:27.119 --> 00:38:31.159
remember Flipper the TV show was the Australian or American

481
00:38:31.199 --> 00:38:34.320
and I think it might have been Australian. It's like

482
00:38:34.800 --> 00:38:35.679
they called.

483
00:38:35.480 --> 00:38:42.960
Him Flipper Flipper do nothing we see me? They called

484
00:38:43.000 --> 00:38:55.039
him Flipper Flipper. No do do do do do do

485
00:38:56.159 --> 00:39:00.599
must go hands I've always did it, must get hands, always.

486
00:39:00.360 --> 00:39:04.960
Ready ready for somebody. Musco House on more for one,

487
00:39:05.440 --> 00:39:10.320
don't hear the story? Yeah, I think I got them

488
00:39:10.400 --> 00:39:20.719
tunes muddled up. I think after living with a ferret

489
00:39:20.800 --> 00:39:22.239
for six and a half years.

490
00:39:23.800 --> 00:39:29.000
And I just love ferrets. I do. I can't help it,

491
00:39:29.239 --> 00:39:30.920
just and yeah I do.

492
00:39:34.159 --> 00:39:37.159
I've never I've never met a puppy or kitten. I

493
00:39:37.239 --> 00:39:41.239
didn't want to just hug they're always cute and they

494
00:39:41.960 --> 00:39:46.719
imagine even like a baby lion.

495
00:39:47.679 --> 00:39:52.320
It's probably cute. And some would probably say, yeah, they're

496
00:39:52.360 --> 00:39:55.079
cute when they're big. Okay, go and give it a hugged.

497
00:39:55.079 --> 00:39:58.440
Then if you think it's it's very cute and caddly,

498
00:39:58.519 --> 00:40:06.960
God give me give a big no, and yeah, I

499
00:40:07.159 --> 00:40:20.199
like her. I like animals generally. Yeah, I think penguins

500
00:40:20.239 --> 00:40:27.559
are like penguins. Favorite animals probably going to go with

501
00:40:28.800 --> 00:40:39.280
a ferret overall. But my favorite animal is of course

502
00:40:39.360 --> 00:40:41.199
it's a vinny. But I don't really.

503
00:40:41.079 --> 00:40:44.280
Classroom as an animal. He's my son, and Andrea was

504
00:40:44.360 --> 00:40:54.719
my son. I did in classicism as a ferret. Favorite animal, Yeah,

505
00:40:54.719 --> 00:40:59.880
I've never had a horse. I think elephants are cool,

506
00:41:01.519 --> 00:41:06.960
but I don't know a bit demanding.

507
00:41:08.360 --> 00:41:08.920
Hard work.

508
00:41:10.360 --> 00:41:12.119
You're limited to what you can do with an elephant.

509
00:41:15.599 --> 00:41:16.719
You're limited to where you can go.

510
00:41:23.800 --> 00:41:33.880
Yeah. I like dinosaurs. Before anyone says they don't e

511
00:41:33.960 --> 00:41:36.559
gift anymore, they don't thought don't exist.

512
00:41:37.519 --> 00:41:44.599
Okay, well, what's the crocodile, what's the rhinosisaurus? What's an elephant?

513
00:41:44.760 --> 00:41:51.119
They are dinosaurs. They are the dinosaurs. If a crocodile

514
00:41:51.199 --> 00:41:51.960
isn't a dinosaur.

515
00:41:52.039 --> 00:41:56.159
What is it? Those things have been around for millions

516
00:41:56.199 --> 00:42:01.679
of years. They are dinosaurs, so they're how I don't

517
00:42:01.760 --> 00:42:06.960
argue on that one. To me, it's factual, but it

518
00:42:07.079 --> 00:42:10.679
might be wrong. I don't know.

519
00:42:10.760 --> 00:42:13.239
I just I feel all animals have kind of got

520
00:42:13.360 --> 00:42:14.400
something nice.

521
00:42:17.320 --> 00:42:18.440
Deers are nice.

522
00:42:20.440 --> 00:42:25.079
Little bambies raindeers, I mean, because obviously they help get

523
00:42:25.159 --> 00:42:29.840
presents to everyone around the world in one night.

524
00:42:31.480 --> 00:42:31.760
Hm.

525
00:42:34.800 --> 00:42:37.719
The thing is, yeah, that one hard night's work. But

526
00:42:37.880 --> 00:42:39.719
they get to sleep the rest of the year, don't they.

527
00:42:44.159 --> 00:42:51.480
Tammy asks, what is a good way to destress in

528
00:42:51.760 --> 00:42:57.599
conjunction with your beautiful with your beautiful loss.

529
00:42:58.760 --> 00:43:05.320
As an addition and at night? M hm. I'm not

530
00:43:05.440 --> 00:43:17.599
sure where to go with that one. I suppose I think,

531
00:43:21.800 --> 00:43:27.840
man if I think it's important to there's a few

532
00:43:27.880 --> 00:43:34.559
things you could do to improve the potentially the experience

533
00:43:34.800 --> 00:43:41.760
of comfort. Make sure you've got a comfortable bed, make

534
00:43:41.840 --> 00:43:45.079
sure that you're wearing something comfortable. And I know some

535
00:43:45.159 --> 00:43:47.880
people don't wear clothes in bed, don't wear anything in bed,

536
00:43:48.400 --> 00:43:51.280
but what just make sure that you haven't got anything

537
00:43:51.760 --> 00:43:57.000
constricting on. It's make sure you're you're nice and you know,

538
00:43:57.840 --> 00:44:07.079
basically you need to feel comfortable anyway, like physically so

539
00:44:07.280 --> 00:44:12.679
you can. So when you lay down in bed, the

540
00:44:12.840 --> 00:44:20.400
very least I expect is to just lie down and

541
00:44:20.840 --> 00:44:25.239
be supported. But I don't. I don't mean like crowd

542
00:44:25.280 --> 00:44:26.119
of people clapping.

543
00:44:26.440 --> 00:44:31.440
I mean just feel physically supported by the bed, but

544
00:44:31.800 --> 00:44:42.000
enjoy that moment where I lay down and feel that

545
00:44:42.119 --> 00:44:44.199
I can move. So if I want to move to

546
00:44:44.360 --> 00:44:48.480
one side or move over the other side, you know,

547
00:44:48.800 --> 00:44:52.199
I don't wear a tight top because sometimes I don't

548
00:44:52.280 --> 00:44:53.519
want that constriction.

549
00:44:54.639 --> 00:44:59.239
I like to be able to just move freely, So

550
00:45:00.079 --> 00:45:10.440
wearing something baggy in bed I think can help. Having

551
00:45:10.719 --> 00:45:17.440
a decent temperature in the room as well, because depends

552
00:45:17.440 --> 00:45:18.519
where you live in the world.

553
00:45:19.079 --> 00:45:22.440
At the moment, here it's quite warm at night, a

554
00:45:22.480 --> 00:45:28.440
little bit warmer than normal anyway. But I don't think

555
00:45:28.480 --> 00:45:32.039
there's anything to be gained from sleeping in a really

556
00:45:32.199 --> 00:45:38.440
cold room in the winter and be under your cover shivering.

557
00:45:39.079 --> 00:45:45.280
That's just not very relaxing, I don't think personally. Another

558
00:45:45.360 --> 00:45:47.360
thing is not to go to bed when you're hungry.

559
00:45:49.559 --> 00:45:52.639
I've noticed that myself. I did that the other day,

560
00:45:52.880 --> 00:45:55.920
and I went to bed and I was hungry. This

561
00:45:56.079 --> 00:45:58.039
is going to be really boring story because I've literally

562
00:45:58.079 --> 00:46:00.320
already told you what I'm going to tell you. Night

563
00:46:01.639 --> 00:46:04.760
I went to bed hungry. But I noticed.

564
00:46:06.400 --> 00:46:08.559
And I thought, well, no, I had something to eat

565
00:46:08.559 --> 00:46:11.000
a few hours ago. I don't need to eat anything.

566
00:46:11.079 --> 00:46:17.119
Now I'll be fine. And I'm laying there and my

567
00:46:17.199 --> 00:46:22.280
stomach gurgling, and I'm thinking I'm hungry. I didn't want

568
00:46:22.480 --> 00:46:24.440
like a meal, I really didn't.

569
00:46:25.159 --> 00:46:27.480
All I needed was just a couple of milethfuls of

570
00:46:27.519 --> 00:46:30.760
breakfast cereal, just to put some food in me. I

571
00:46:30.880 --> 00:46:35.239
just needed to a little bit of food, not much,

572
00:46:36.800 --> 00:46:38.599
you know, a slice of toast would have done it.

573
00:46:44.079 --> 00:46:50.159
But to going to bed, anything that causes discomfort physically,

574
00:46:50.800 --> 00:46:52.840
I find. I know I'm kind of going the other

575
00:46:52.920 --> 00:46:55.360
way because you ask me what is a good way,

576
00:46:56.599 --> 00:47:00.239
But I'm kind of saying to avoid those things, to

577
00:47:01.679 --> 00:47:11.079
prepare so you don't have physical discomfort, and maybe another

578
00:47:11.159 --> 00:47:15.360
way to help yourself relax before going to bed before

579
00:47:15.480 --> 00:47:21.679
going to sleep, maybe a bar or a shower, but slow,

580
00:47:23.400 --> 00:47:24.840
you know Russian about.

581
00:47:26.280 --> 00:47:31.559
And there's you know, if you look online, there's a

582
00:47:31.599 --> 00:47:36.840
lot of articles saying that maybe keep away from blue screens,

583
00:47:36.880 --> 00:47:37.519
which would be like.

584
00:47:37.559 --> 00:47:41.840
A laptop or a mobile phone or iPad.

585
00:47:44.079 --> 00:47:47.320
For maybe an hour before you go to sleep, because

586
00:47:47.360 --> 00:47:50.239
it stimulates part of your brain that maybe you don't

587
00:47:50.239 --> 00:47:51.280
want to be stimulated.

588
00:47:52.880 --> 00:47:57.320
But I don't think that wild. I mean, it's going

589
00:47:57.400 --> 00:48:01.599
to affect different people different ways. I've looked at computer

590
00:48:01.639 --> 00:48:04.840
screen gone to sleep straight away, so it doesn't really

591
00:48:05.239 --> 00:48:08.480
necessarily affect me in that way. I do get eyes strained,

592
00:48:08.559 --> 00:48:20.679
but that's just a separate thing. Sometimes if other things

593
00:48:20.719 --> 00:48:22.960
you could do. So if this something on your mind,

594
00:48:25.360 --> 00:48:28.360
maybe it's something you need to do tomorrow, and you

595
00:48:28.519 --> 00:48:32.880
lie down in bed and you're thinking, oh, I've got

596
00:48:33.000 --> 00:48:37.440
to do that thing, and you start thinking, oh, am

597
00:48:37.440 --> 00:48:41.599
I going to remember it, then it's worth just getting

598
00:48:41.679 --> 00:48:46.920
up and writing it down. Maybe have a little ped

599
00:48:47.039 --> 00:48:53.440
and pen, pen and pad or pencil and pad or something.

600
00:48:54.079 --> 00:48:59.400
You can just write it down. Just remember to have.

601
00:48:59.519 --> 00:49:01.159
A sex to me or whatever it was that you

602
00:49:01.239 --> 00:49:04.360
were trying to remember, and just stick that on a

603
00:49:04.400 --> 00:49:06.760
piece of paper so that when you wake up in

604
00:49:06.800 --> 00:49:08.840
the morning you can look at it and think, oh great,

605
00:49:11.519 --> 00:49:13.000
and then you haven't got to think about it.

606
00:49:23.320 --> 00:49:26.119
Other things. I suppose if there's something.

607
00:49:26.079 --> 00:49:28.440
Really really really really really.

608
00:49:28.320 --> 00:49:32.880
Important that you need to do, and you kind of

609
00:49:33.280 --> 00:49:40.920
know or you feel that if you don't get that accomplished, you're.

610
00:49:39.920 --> 00:49:40.559
Going to struggle.

611
00:49:42.400 --> 00:49:46.400
You might struggle to just fall asleep easily because you'll

612
00:49:46.440 --> 00:49:48.880
be concerned because you don't have to do it tomorrow

613
00:49:49.039 --> 00:49:49.480
and stuff.

614
00:49:50.440 --> 00:49:53.519
So maybe think ahead of time and get that done.

615
00:49:54.400 --> 00:49:57.480
Perhaps it's a phone call that you need to make

616
00:49:57.519 --> 00:50:01.639
before six pm. You can't do it after six you know,

617
00:50:01.760 --> 00:50:03.440
maybe it's a bill or something.

618
00:50:03.519 --> 00:50:09.400
You know, maybe sort of prioritize that thing, so that's

619
00:50:09.639 --> 00:50:19.119
one less item to be concerned about. Ultimately, I would

620
00:50:19.239 --> 00:50:24.239
say that I was talking to someone, I was talking

621
00:50:24.280 --> 00:50:29.199
to dog Walker the other day about what I try and.

622
00:50:32.559 --> 00:50:35.840
Try and get across in these podcasts. I don't know

623
00:50:35.920 --> 00:50:41.000
if I'm successful at all in doing it. And I

624
00:50:41.159 --> 00:50:46.880
try and get across the idea of getting yourself in

625
00:50:47.000 --> 00:50:49.960
that state of mind where you don't care about anything,

626
00:50:52.440 --> 00:50:55.719
and I understand, I really do understand that that's a

627
00:50:55.840 --> 00:50:59.519
state that some people, just some people will refuse to

628
00:50:59.559 --> 00:51:03.239
get into, some people just because it is like no,

629
00:51:03.400 --> 00:51:08.639
because but I do care. Like it's not about not caring.

630
00:51:09.800 --> 00:51:13.559
It's about not caring for the period of time that

631
00:51:13.719 --> 00:51:23.519
you're relaxing and you know, there's arguments. I can kind

632
00:51:23.559 --> 00:51:26.480
of see different sides of it, like are easier said

633
00:51:26.519 --> 00:51:31.960
than done, and but that's kind of the goal. The goal,

634
00:51:32.320 --> 00:51:41.480
if you can, is to lie down. When your head

635
00:51:41.559 --> 00:51:49.360
touches the pillow, your body starts to relax. You notice

636
00:51:49.400 --> 00:51:54.119
how comfortable it feels to just I mean you might

637
00:51:54.199 --> 00:51:57.880
have literally just taken your clothes off. You might take

638
00:51:57.960 --> 00:51:59.920
your socks off and your baby socks on all day

639
00:52:00.559 --> 00:52:03.480
and it's it's nice to let the When the air

640
00:52:03.599 --> 00:52:06.920
touches the skin of your feet, it can feel quite nice,

641
00:52:07.119 --> 00:52:13.880
quite pleasant actually, and my socks love.

642
00:52:14.000 --> 00:52:15.760
Usually it's a socks that are happy when they get

643
00:52:15.760 --> 00:52:19.199
off my feet. They're like relieved to be away from

644
00:52:19.239 --> 00:52:26.679
my smelly feet. But when you lie down for me, also,

645
00:52:29.960 --> 00:52:34.199
the idea is when you lie down.

646
00:52:34.639 --> 00:52:37.400
At nighttime or whenever you go to sleep, whatever time,

647
00:52:39.039 --> 00:52:44.760
is to not think about sleeping, to not be concerned

648
00:52:44.760 --> 00:52:47.239
about whether or not you go to sleep, or how

649
00:52:47.360 --> 00:52:51.400
quickly you go to sleep or anything like that, how long,

650
00:52:51.679 --> 00:52:54.360
how much sleep did you get yesterday, and how much

651
00:52:54.400 --> 00:52:56.280
sleep did you do you need tomorrow?

652
00:52:56.440 --> 00:53:05.960
And it's about noticing how relaxed you are. It's almost

653
00:53:06.079 --> 00:53:11.079
like a separate thing that you can enjoy watching television,

654
00:53:11.159 --> 00:53:15.320
you can enjoy eating your breakfast. You can enjoy different

655
00:53:15.400 --> 00:53:18.840
parts of the day when you can enjoy maybe even

656
00:53:18.920 --> 00:53:20.400
look forward to doing.

657
00:53:21.760 --> 00:53:21.800
So.

658
00:53:21.920 --> 00:53:25.239
I look forward to having my breakfast. But even now

659
00:53:26.280 --> 00:53:33.360
it's only half past four, and I think about tomorrow morning.

660
00:53:33.440 --> 00:53:36.079
At four o'clock or five o'clock every time I wake up,

661
00:53:37.519 --> 00:53:41.760
sitting here having my ready break cup of tea, watching

662
00:53:41.880 --> 00:53:45.679
the TV or whatever's on, you know, maybe watching YouTube

663
00:53:45.800 --> 00:53:52.199
or watching a TV show, and I like that. I

664
00:53:52.320 --> 00:53:52.920
look forward to it.

665
00:53:52.960 --> 00:53:56.639
It's a nice moment. Yeah, last about an hour, hour

666
00:53:56.679 --> 00:54:00.239
and a half. Maybe it's my little time finished me

667
00:54:00.360 --> 00:54:02.840
still in bed. It's my little time on my own

668
00:54:03.639 --> 00:54:06.199
where I can just I got the TV down really

669
00:54:06.320 --> 00:54:08.559
low so no one else, hopefully.

670
00:54:08.280 --> 00:54:11.760
Vinnie can't hear it. He probably can.

671
00:54:12.000 --> 00:54:19.360
But and that period of time, it's nice. It's something

672
00:54:19.400 --> 00:54:26.920
I look forward to. It's very relaxing, and I don't

673
00:54:27.039 --> 00:54:32.079
feel pressured to do anything. No, I don't have to

674
00:54:32.199 --> 00:54:35.159
talk to anyone, don't have to do anything. I don't

675
00:54:35.239 --> 00:54:38.920
have to watch television, you know, I don't have to

676
00:54:39.000 --> 00:54:43.960
eat the breakfast. I choose to eat the breakfast, so everything's.

677
00:54:43.639 --> 00:54:47.840
Just a choice. But it's very relaxing and I quite

678
00:54:47.880 --> 00:54:50.079
look forward to it. I mean, I'm not like thinking,

679
00:54:50.159 --> 00:54:51.719
I'm not on the edge of my seat thinking, oh,

680
00:54:52.639 --> 00:54:54.440
I wish I could get this recording done and go

681
00:54:54.559 --> 00:54:56.599
to bed early so I can wake up. It's not

682
00:54:56.760 --> 00:55:00.559
like it's Christmas morning every morning. Not quite that ridiculous.

683
00:55:00.599 --> 00:55:05.679
But you know, I'm not jumping out jumping out of

684
00:55:05.760 --> 00:55:16.280
bed like American guy. American American guy is an American dad.

685
00:55:17.239 --> 00:55:20.840
You know, he jumps out a low good morning.

686
00:55:21.440 --> 00:55:21.920
You know, no.

687
00:55:22.079 --> 00:55:30.480
Cartwheels, no sparkles. I just get out of bed. So

688
00:55:30.599 --> 00:55:33.639
that's like a separate thing. And to me, going to

689
00:55:33.760 --> 00:55:39.440
bed is almost and also a separate thing. I lie

690
00:55:39.519 --> 00:55:42.239
down on the bed, put you know, let my head

691
00:55:42.360 --> 00:55:47.440
rest on a pillow. Initially I lie on my back.

692
00:55:48.039 --> 00:55:50.480
I don't go to sleep on my back because I

693
00:55:50.599 --> 00:55:52.840
have a sleep on my side, but I lie on

694
00:55:52.880 --> 00:55:56.719
my back to start with. And just notice how relaxed

695
00:55:56.800 --> 00:56:00.119
my body feels, especially in my back.

696
00:56:00.119 --> 00:56:07.639
My lower back. Just notice how my legs relax, my buttocks,

697
00:56:08.760 --> 00:56:13.840
my shoulders, my neck as my head's resting on a pillow.

698
00:56:20.920 --> 00:56:26.679
And I'm not concerned about falling asleep. I couldn't care

699
00:56:27.039 --> 00:56:35.159
at all about falling asleep because even though technically that's

700
00:56:35.199 --> 00:56:38.719
why I've gone to bed for me, I've gone to

701
00:56:38.800 --> 00:56:39.599
bed to relax.

702
00:56:42.840 --> 00:56:47.559
I guess it's a different mindset. I've not gone to

703
00:56:47.679 --> 00:56:55.480
bed expecting anything other than to relax. I'm not I

704
00:56:55.719 --> 00:56:59.639
expect to fall asleep because I do every single every

705
00:57:00.119 --> 00:57:02.480
much every night of my life. I guess part from

706
00:57:02.480 --> 00:57:08.599
when I slept during the day. But it's not something

707
00:57:09.119 --> 00:57:14.800
I am concerned with. It's not something I care about.

708
00:57:16.840 --> 00:57:18.679
And that brings you back to the whole idea of

709
00:57:18.880 --> 00:57:23.519
not caring. Is this is way too more sity, this

710
00:57:23.679 --> 00:57:25.559
is weird, this is too serious for my Q and

711
00:57:25.599 --> 00:57:29.280
a Friday and I start talking about penguins again in

712
00:57:29.400 --> 00:57:34.400
a minute. But to get to that mindset of not

713
00:57:34.519 --> 00:57:39.119
caring about anything, not in a selfish way, you know,

714
00:57:39.679 --> 00:57:42.880
is it completely different from being selfish because you.

715
00:57:42.880 --> 00:57:46.639
Don't even care about yourself. You literally don't care about anything.

716
00:57:47.480 --> 00:57:51.360
You let it all fall on the floor. It's almost

717
00:57:51.400 --> 00:57:54.199
like you just step out of your own skin, leave

718
00:57:54.280 --> 00:57:56.280
it on the floor, leave it in the other room.

719
00:57:57.840 --> 00:58:02.440
You go to bed. It's your little place, your little pod,

720
00:58:02.599 --> 00:58:07.239
your little safe space. Is safe bubble, whatever.

721
00:58:07.000 --> 00:58:12.760
You want to call it, where you can just relax,

722
00:58:13.039 --> 00:58:21.960
enjoy feeling relaxed, and if you've got your eyes closed,

723
00:58:22.000 --> 00:58:26.840
which unless you enjoy looking at the ceiling, which I

724
00:58:26.960 --> 00:58:30.559
mean sometimes I do. I've got quite a thing about ceilings,

725
00:58:31.239 --> 00:58:34.440
but generally I don't look at the ceiling, especially if

726
00:58:34.440 --> 00:58:38.920
it's dark you can't see the ceiling. I've got itchy

727
00:58:39.000 --> 00:58:41.559
bomb okay, butter grubther.

728
00:58:46.599 --> 00:58:56.119
You can just enjoy feeling relaxed, and that's it.

729
00:58:56.599 --> 00:59:04.559
There's nothing that you need to do. And when you

730
00:59:04.679 --> 00:59:09.239
don't care about anything for that period of time, you

731
00:59:09.400 --> 00:59:09.960
just let it go.

732
00:59:11.079 --> 00:59:14.239
And I do. I can see different perspectives and I

733
00:59:14.320 --> 00:59:18.079
can almost hear in my brain someone saying, yeah, but

734
00:59:19.239 --> 00:59:22.639
this person's unwell, of course I care. I'm thinking about them.

735
00:59:22.719 --> 00:59:28.119
And that's the thing. You have to stop caring about everything.

736
00:59:29.039 --> 00:59:33.800
It doesn't mean you don't care. Okay, I don't know

737
00:59:33.800 --> 00:59:38.800
if this concept is even comprehensible to me. I don't know.

738
00:59:38.960 --> 00:59:45.239
But you take a break from caring doesn't mean you

739
00:59:45.320 --> 00:59:48.519
don't care. Of course, you don't stop loving the people

740
00:59:48.639 --> 00:59:55.320
you love, but you take a break from thinking about them.

741
00:59:55.920 --> 01:00:01.400
You take a break from even almost like they don't exist.

742
01:00:02.039 --> 01:00:08.159
Nothing exists. Everything stops for a while, just for that

743
01:00:08.400 --> 01:00:21.360
short period that you're relaxing, and then you fall asleep

744
01:00:25.239 --> 01:00:28.159
and you don't have control over what you think about

745
01:00:28.199 --> 01:00:32.039
when you're asleep. I'm not saying that you're controlling what

746
01:00:32.159 --> 01:00:35.480
you think about when you're lying in bed, but you're

747
01:00:35.599 --> 01:00:36.559
kind of taking.

748
01:00:36.360 --> 01:00:40.400
A bit of control in the sense of letting go.

749
01:00:41.920 --> 01:00:43.599
And that is what I mean when I say let go,

750
01:00:44.880 --> 01:00:53.159
like literally drop everything. And I have literally done that

751
01:00:53.280 --> 01:00:56.639
in the past myself in the you know, where I've

752
01:00:56.719 --> 01:01:00.559
walked away from every single thing, every aspect of my life,

753
01:01:01.360 --> 01:01:04.559
where I lived, where I worked, friends, everything.

754
01:01:06.320 --> 01:01:09.079
I'm not recommending it, but you know, there's been times

755
01:01:09.119 --> 01:01:13.159
when I've had to do that and there is a relief.

756
01:01:15.840 --> 01:01:18.639
The problem with doing that is it's hard to come

757
01:01:18.719 --> 01:01:20.920
back to, you know, from that. If you do that

758
01:01:21.039 --> 01:01:26.480
in life, you drop every single thing in life. But

759
01:01:26.599 --> 01:01:30.800
when you're in bed, you can do it for a

760
01:01:30.920 --> 01:01:31.559
period of time.

761
01:01:33.679 --> 01:01:33.760
Now.

762
01:01:33.760 --> 01:01:36.000
I understand some people might have to have the phone

763
01:01:36.039 --> 01:01:41.920
on because I loved one might need their help or whatever,

764
01:01:46.679 --> 01:01:52.559
but that's dealt with when it happens. You're not planning

765
01:01:52.599 --> 01:01:58.280
a head, not even one minute, not even five seconds ahead.

766
01:01:59.039 --> 01:02:05.840
There's no planning, there's no yesterday, no tomorrow, not even

767
01:02:05.880 --> 01:02:09.960
any it's not even a now. It's just almost nothing.

768
01:02:12.000 --> 01:02:15.199
The peace, calmness.

769
01:02:22.840 --> 01:02:28.199
H And when you feel it, that.

770
01:02:31.599 --> 01:02:39.199
That slowness in your mind where there's just nothing going on,

771
01:02:40.400 --> 01:02:50.480
there's nothing happening, there's there's no need for any kind

772
01:02:50.599 --> 01:02:59.960
of stimulation or any type of dialogue to be occurring. Hmm,

773
01:03:04.079 --> 01:03:06.480
because you've given yourself permission.

774
01:03:07.519 --> 01:03:07.920
To just.

775
01:03:09.960 --> 01:03:23.400
Let go and not care for a while. I guess

776
01:03:23.519 --> 01:03:26.960
some would say it's kind of like a like an emptiness,

777
01:03:27.960 --> 01:03:37.880
a peacefulness, calmness, potentially healing. Your body relaxes even more,

778
01:03:38.599 --> 01:03:39.480
your mind.

779
01:03:42.440 --> 01:03:45.920
Not only slows down, but maybe also maybe it comes

780
01:03:46.000 --> 01:03:48.119
to a practical.

781
01:03:49.119 --> 01:03:57.760
Standstill. I kind of think I should have done this

782
01:03:58.599 --> 01:04:01.079
question at the end because I'm going to go back

783
01:04:01.119 --> 01:04:06.960
to being silly again. Sorry, but yeah, that's what I'm thinking.

784
01:04:08.519 --> 01:04:10.519
Thank you for saying I've got a beautiful voice. It's

785
01:04:10.679 --> 01:04:13.599
quite weird because when I was reading it out, I

786
01:04:13.760 --> 01:04:23.119
was noticing my voice particularly croaky today, particularly croaky. What

787
01:04:23.320 --> 01:04:26.400
is a good way to do stress in conjunction? And

788
01:04:31.119 --> 01:04:33.400
I could have gone silly with the answer for that question,

789
01:04:33.599 --> 01:04:38.880
but I thought i'd be give a serious answer because ultimately,

790
01:04:40.480 --> 01:04:43.559
that is what I'm trying to do. I am trying

791
01:04:43.679 --> 01:04:49.159
to I know, I'm mess about and hopefully it's entertaining

792
01:04:49.320 --> 01:04:56.400
and it's I can be company maybe to you, like

793
01:04:56.559 --> 01:05:08.079
a a familiar voice, perhaps even you know, But I

794
01:05:08.159 --> 01:05:13.400
am also aiming to help. I mean that that in

795
01:05:13.480 --> 01:05:22.320
itself can be helpful, but I am aiming to that

796
01:05:22.480 --> 01:05:27.440
the recordings are useful, you know. So yeah, so thanks,

797
01:05:28.239 --> 01:05:34.280
thanks Hope and Temmy for those two questions, and thanks

798
01:05:34.320 --> 01:05:42.039
for saying it. I've got a beautiful voice. Ing asks me,

799
01:05:43.280 --> 01:05:44.320
how do you met? Oh?

800
01:05:44.400 --> 01:05:46.199
Yeah, by the way, the dog walker I was talking

801
01:05:46.280 --> 01:05:49.920
to just looked at me blankly. What Because I was

802
01:05:50.000 --> 01:05:53.119
talking about how I'm just trying to help people, to

803
01:05:54.239 --> 01:05:57.320
try to explain to just let go and to not

804
01:05:57.519 --> 01:06:02.400
care about anything, and she said, oh, I only ask

805
01:06:02.480 --> 01:06:05.440
you if you think it's going to rain. So I

806
01:06:05.519 --> 01:06:10.480
think it flumes her a little bit every time I

807
01:06:10.519 --> 01:06:14.440
see it. Now she runs the opposite direction, but that's

808
01:06:14.519 --> 01:06:21.480
nothing new. Ing asks me, how do you manage to

809
01:06:21.599 --> 01:06:29.079
put a podcast episode online every day? Does this sometimes

810
01:06:29.360 --> 01:06:30.119
stress you out?

811
01:06:31.280 --> 01:06:33.360
Do you ever? Wow? Very croaky?

812
01:06:33.599 --> 01:06:36.039
I think it's the heat, it's croaking me. Let's have

813
01:06:36.039 --> 01:06:49.920
a little bit of water, hm, nice, a nice little

814
01:06:49.960 --> 01:06:58.679
sip of warm water from my plastic bottle. Does this

815
01:06:58.840 --> 01:07:02.239
sometimes stress you out? Do you ever find it difficult

816
01:07:02.320 --> 01:07:12.239
to motivate yourself? Yeah, If I'm not motivated, I just

817
01:07:12.320 --> 01:07:18.719
don't do one. Generally, I've realized.

818
01:07:19.559 --> 01:07:22.599
Over the years that there's no point trying to force it,

819
01:07:24.840 --> 01:07:27.559
because if I'm in the role mood, then.

820
01:07:29.480 --> 01:07:31.800
There's I might as well just not make a recording.

821
01:07:32.079 --> 01:07:35.239
Because I've on a few, not many times, but a

822
01:07:35.280 --> 01:07:39.280
few occasions, I've made recordings and I've had to abandon

823
01:07:39.320 --> 01:07:41.880
them halfway through or just.

824
01:07:42.000 --> 01:07:48.800
Delete them because I've not been in the correct space,

825
01:07:48.960 --> 01:07:58.800
you know, mindset. I don't, I mean really, as far

826
01:07:58.920 --> 01:08:06.360
as it doesn't stress me out making recordings because I

827
01:08:06.440 --> 01:08:10.480
know I don't have to, you know, I don't have

828
01:08:10.639 --> 01:08:13.639
to do this that no one's I'm not being forced

829
01:08:13.679 --> 01:08:15.760
and not being paid to do it. I don't have to.

830
01:08:16.800 --> 01:08:17.199
There's no.

831
01:08:19.199 --> 01:08:25.720
I don't feel really under pressure, not really. I mean,

832
01:08:26.000 --> 01:08:28.600
the only pressure I'm ever under is the pressure.

833
01:08:28.319 --> 01:08:36.359
I put myself. And I probably made more recordings this

834
01:08:36.600 --> 01:08:38.439
year than I have in any other year.

835
01:08:40.640 --> 01:08:42.800
I mean at this point in the year. I mean,

836
01:08:44.039 --> 01:08:46.600
so what we six months in? Nearly seven months in?

837
01:08:47.600 --> 01:08:52.560
This was it a twentieth of June? No, six months in?

838
01:08:52.800 --> 01:08:55.079
Sorry, six months into the year, nearly.

839
01:08:56.760 --> 01:09:04.399
Another ten days. And I don't think I've ever done

840
01:09:04.399 --> 01:09:07.239
as many recordings as this in six months before.

841
01:09:10.159 --> 01:09:12.760
What you want me to account? How many have done? Really?

842
01:09:15.319 --> 01:09:20.000
I could just hear. I could hear the people screaming, no, no,

843
01:09:20.199 --> 01:09:26.880
we don't need you to count them. No, I don't

844
01:09:26.880 --> 01:09:30.600
mean have a look, I've done quite. I'm sure I didn't.

845
01:09:30.640 --> 01:09:34.239
I count them the other day? Didn't I count how

846
01:09:34.279 --> 01:09:35.920
many have done it? It won't take long, don't I

847
01:09:37.239 --> 01:09:40.520
Because although it's a fair amount, it's still not going

848
01:09:40.600 --> 01:09:43.560
to be a huge amount, probably twenty or thirty.

849
01:09:45.880 --> 01:09:53.279
Maybe more. There must be an easier way of doing

850
01:09:53.319 --> 01:09:58.039
it than this. I'm just scrolling down, still in April,

851
01:09:58.680 --> 01:10:06.720
in March, now, still in March. So I don't really

852
01:10:06.880 --> 01:10:14.800
feel stressed to make new recordings. I think if anything

853
01:10:14.960 --> 01:10:17.800
is beneficial for me to do.

854
01:10:17.920 --> 01:10:19.039
It because.

855
01:10:21.840 --> 01:10:24.800
Without being dramatic, I don't have anything else.

856
01:10:25.600 --> 01:10:26.439
This is all I have.

857
01:10:27.880 --> 01:10:31.960
This is other than taking Vinny for I want to

858
01:10:31.960 --> 01:10:33.560
say the word, but taking him out.

859
01:10:35.399 --> 01:10:36.199
Because I have to.

860
01:10:38.079 --> 01:10:43.920
There is nothing else that I really am kind of

861
01:10:45.239 --> 01:10:48.600
having to do. Part of the basic stuff like you know,

862
01:10:48.760 --> 01:10:54.039
buying food and paying bills, all right, since the first

863
01:10:54.079 --> 01:10:59.840
of January one two three, I mean, actually we'll start

864
01:11:00.600 --> 01:11:01.720
the first of January.

865
01:11:03.319 --> 01:11:05.439
So this is to let me boil you to sleep.

866
01:11:09.520 --> 01:11:14.039
One thousand, two hundred and sixty one, so one thousand,

867
01:11:14.119 --> 01:11:25.760
two hundred and sixty one, and this one is one thousand,

868
01:11:26.039 --> 01:11:32.359
three hundred and eighty, so one hundred one thousand. What

869
01:11:33.960 --> 01:11:40.000
one thousand, two hundred and sixty one, one thousand, three

870
01:11:40.159 --> 01:11:48.560
hundred and sixty one, so it's one hundred and nineteen

871
01:11:50.359 --> 01:11:52.880
including this one, so down one hundred and nineteen.

872
01:11:53.119 --> 01:11:55.680
Let me boil you to sleep in.

873
01:11:58.159 --> 01:12:02.079
Well nearly six months, so it's three six, nine twenty,

874
01:12:03.520 --> 01:12:05.760
so it's pretty much every day for four months and

875
01:12:05.880 --> 01:12:07.439
then two months or none.

876
01:12:08.039 --> 01:12:14.800
Kind of it's I suppose it's two two, four, six, eight,

877
01:12:14.920 --> 01:12:21.279
ten twelve. Yes, I suppose it's.

878
01:12:22.720 --> 01:12:28.000
It's five ten fifteen, So twenty a week, twenty a

879
01:12:28.119 --> 01:12:32.920
month roughly for the let me boy to sleeps, which

880
01:12:33.000 --> 01:12:35.640
is I've got a Monday to Friday every week of

881
01:12:35.720 --> 01:12:36.800
the year so far.

882
01:12:37.119 --> 01:12:41.399
Kind of so let's have a look at all the others.

883
01:12:41.479 --> 01:12:45.359
So it was one, but this is all the other stuff.

884
01:12:45.359 --> 01:13:07.560
I let me boy your pain away, and blah blah one, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty,

885
01:13:08.079 --> 01:13:12.159
twenty one, twenty two, twenty three, twenty four, twenty five,

886
01:13:12.720 --> 01:13:17.479
twenty fifth, twenty seven, twenty eight, twenty nine, thirty.

887
01:13:17.359 --> 01:13:21.399
Thirty one, thirty two, thirty three, thirty four, thirty five,

888
01:13:21.520 --> 01:13:26.479
thirty six, thirty seven, thirty eight, thirty nine, forty forty one,

889
01:13:27.119 --> 01:13:31.920
forty two, forty three, forty four, forty five, forty six,

890
01:13:32.079 --> 01:13:37.920
forty seven, forty eight, forty nine, fifty fifty one, fifty two,

891
01:13:38.920 --> 01:13:41.079
fifty three. This is roughly, by the way I think

892
01:13:41.119 --> 01:13:45.680
I might skim the couple fifty four, fifty five, fifty six,

893
01:13:46.000 --> 01:13:52.159
fifty seven, fifty eight, fifty nine, sixty sixty one, sixty two,

894
01:13:52.439 --> 01:13:57.239
sixty three, sixty four, sixty five, sixty six, sixty seven,

895
01:13:57.479 --> 01:14:02.000
sixty eight, sixty nine seven, twenty, seventy one, seventy two

896
01:14:02.920 --> 01:14:07.199
up to March now, seventy three, seventy four, seventy five,

897
01:14:07.359 --> 01:14:12.880
seventy six, seventy seven, seventy eight, seventy nine, eighty eighty one,

898
01:14:13.079 --> 01:14:18.359
eighty two, eighty three, eighty four, eighty five, eighty six,

899
01:14:19.439 --> 01:14:45.479
eighty seven, eighty eight, eighty nine, one hundred, one, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen, fifteen, sorry, sixteen, seventeen, eighteen, nineteen, twenty,

900
01:14:46.159 --> 01:14:50.279
twenty one, twenty two, twenty three, twenty four, twenty five,

901
01:14:50.520 --> 01:14:55.960
twenty six, twenty seven, twenty eight, twenty nine, thirty, thirty one,

902
01:14:56.760 --> 01:15:04.279
thirty two, thirty three, thirty four, thirty five, thirty six,

903
01:15:04.680 --> 01:15:09.840
thirty seven, thirty eight, thirty nine, forty, forty one, forty two,

904
01:15:10.720 --> 01:15:14.359
forty three, forty four, forty five, forty six, forty seven,

905
01:15:14.520 --> 01:15:20.159
forty eight, forty nine, fifty fifty one, fifty two, fifty three,

906
01:15:20.439 --> 01:15:29.279
fifty four, fifty five, fifty six, fifty seven, fifty eight,

907
01:15:30.920 --> 01:15:36.600
fifty nine, sixty, sixty one, sixty two, sixty three, sixty four,

908
01:15:36.800 --> 01:15:42.560
sixty five, sixty six, sixty seven, sixty eight, sixty nine, seventy,

909
01:15:43.600 --> 01:15:48.439
seventy one, seventy two, seventy three, seventy four, seventy five,

910
01:15:48.600 --> 01:15:55.000
seventy six, seventy seven, seventy eight, seventy nine, eighty eighty one,

911
01:15:55.279 --> 01:16:00.279
eighty two, eighty three, eighty four, eighty five, eighty six,

912
01:16:00.439 --> 01:16:06.600
eighty seven, eighty eight, eighty nine, ninety, ninety one, ninety two,

913
01:16:06.920 --> 01:16:12.880
ninety three, ninety four, ninety five, ninety six, ninety seven,

914
01:16:13.039 --> 01:16:19.039
ninety eight, ninety nine, two hundred, two hundred and one,

915
01:16:19.479 --> 01:16:23.119
two hundred and two, two hundred three, two hundred four,

916
01:16:23.399 --> 01:16:26.479
two hundred and five, two hundred and six, two hundred seven,

917
01:16:26.520 --> 01:16:31.319
two hundred eight, two hundred and nine, two hundred and ten.

918
01:16:32.199 --> 01:16:35.279
So this is roughly.

919
01:16:35.560 --> 01:16:38.439
I might have got it wrong, I might have missed

920
01:16:38.439 --> 01:16:40.720
a couple, might have valued a couple by accident. Because

921
01:16:40.760 --> 01:16:44.960
the lot so roughly about two hundred and ten recordings

922
01:16:46.000 --> 01:16:49.159
so far this year, which is.

923
01:16:53.279 --> 01:16:53.479
Yeah.

924
01:16:53.680 --> 01:16:57.720
I mean, if I do the same four hundred and

925
01:16:57.800 --> 01:17:01.239
fifty I've never done. I've never made four hundred and fifty.

926
01:17:01.000 --> 01:17:03.640
Recordings in a year before, and I don't know if

927
01:17:03.680 --> 01:17:07.479
I've ever made two hundred and ten in less than

928
01:17:07.560 --> 01:17:13.840
six months. What's my point? I don't know, I really

929
01:17:13.960 --> 01:17:18.720
don't know. I'm not sure. I thought I knew what

930
01:17:18.840 --> 01:17:24.920
it was, but I don't know now. Oh BlimE me

931
01:17:25.119 --> 01:17:34.439
I've had so many messages, what's going on here? Junk mail?

932
01:17:35.439 --> 01:17:44.000
I get so much junk mail, it's ridiculous. Oh well, so, yeah,

933
01:17:44.520 --> 01:17:44.840
how do.

934
01:17:44.920 --> 01:17:47.920
I manage to put a podcast episode online every day?

935
01:17:54.239 --> 01:17:56.880
I don't know, really, I just because I don't. That's

936
01:17:56.920 --> 01:18:03.319
the thing I have been lately. However, I do have

937
01:18:03.800 --> 01:18:11.199
periods when I don't make any recordings. There have been

938
01:18:11.319 --> 01:18:15.000
times when I've not made recordings for weeks in the past,

939
01:18:15.119 --> 01:18:20.640
even months. I've not gone months for a long time.

940
01:18:23.920 --> 01:18:26.279
In fact, I would say I probably haven't gone months

941
01:18:28.039 --> 01:18:34.840
probably in the last eight years. I can't remember the

942
01:18:34.920 --> 01:18:38.479
last time I went a few weeks without making a recording.

943
01:18:39.680 --> 01:18:43.399
It's got to be a long time ago. I can't

944
01:18:43.399 --> 01:18:46.079
even remember the last time when a whole week I

945
01:18:46.199 --> 01:18:51.359
might have done. I think I did when I lost Andre,

946
01:18:52.359 --> 01:18:55.279
I had a week or two where I didn't make

947
01:18:55.279 --> 01:19:00.920
any recordings, But also when I lost Luke as well,

948
01:19:01.079 --> 01:19:05.399
my friend Luke, so I probably had. I had a

949
01:19:05.479 --> 01:19:08.479
time when I couldn't make recordings then as well.

950
01:19:14.159 --> 01:19:18.640
Yeah, so the thing is in the past.

951
01:19:20.199 --> 01:19:23.439
If we go back, like before I moved here ten

952
01:19:23.560 --> 01:19:29.600
years ago, even though I'd been doing it for nine years,

953
01:19:31.640 --> 01:19:34.880
I wasn't doing recordings every day, and it was times

954
01:19:34.920 --> 01:19:40.640
when I was, but it was more kind of whenever

955
01:19:40.680 --> 01:19:43.159
I felt like it and I was working, so I

956
01:19:43.279 --> 01:19:45.760
didn't have always have the energy to do it all

957
01:19:45.800 --> 01:19:49.000
the time, or where I was living was too noisy,

958
01:19:49.239 --> 01:19:54.319
you know, So I wasn't as regular as I have been.

959
01:19:55.159 --> 01:20:11.680
In the last ice Cream Van, I don't know if

960
01:20:11.680 --> 01:20:13.640
you can hear the background sound, I'm sure the music

961
01:20:13.720 --> 01:20:21.800
is getting allouder ice Cream Van, And how do I'm yeah,

962
01:20:22.039 --> 01:20:22.399
I've been.

963
01:20:22.640 --> 01:20:26.119
I'm quite pleased with how I've been able to post

964
01:20:26.199 --> 01:20:29.960
a recording every day, nearly every day, and well more

965
01:20:30.039 --> 01:20:30.960
than more than.

966
01:20:30.880 --> 01:20:38.640
One a day recently. But this is I've never sustained

967
01:20:39.880 --> 01:20:46.439
making multiple recordings per day for any amount length of time.

968
01:20:47.600 --> 01:20:50.520
I mean, this is okay. This is the third recording today.

969
01:20:50.680 --> 01:20:52.119
I did four yesterday.

970
01:20:55.960 --> 01:20:58.640
There's a chance I might make another one later on

971
01:20:59.560 --> 01:21:02.239
before I go to bed, but probably not. I don't know,

972
01:21:02.359 --> 01:21:04.399
it depends. I might do.

973
01:21:07.000 --> 01:21:09.880
Sometimes it's a case of I get a little bit

974
01:21:09.880 --> 01:21:17.520
of inspiration for with the podcast. Let's sort of look

975
01:21:17.720 --> 01:21:20.960
what I caught it called. I should know the name

976
01:21:21.039 --> 01:21:28.399
of my podcast, shouldn't I really Relaxation for Stress and

977
01:21:28.479 --> 01:21:36.159
panic attacks that podcast, and I've got how many different episodes,

978
01:21:37.199 --> 01:21:43.000
two hundred and forty three different episodes. That one is

979
01:21:43.760 --> 01:21:47.199
some of the recordings are short, but it's just an

980
01:21:47.279 --> 01:21:49.800
idea I've had, Like I had an idea of using

981
01:21:49.840 --> 01:21:55.680
a flamethrower on a an ice sculpture of the words

982
01:21:55.880 --> 01:22:03.359
stress and melting it and then that turn into a

983
01:22:03.520 --> 01:22:08.279
biscuit shaped stress and a dog eating it and then

984
01:22:08.319 --> 01:22:13.079
the stress being pooed out. I don't know why I

985
01:22:13.079 --> 01:22:15.520
always seem to go that direction, but I had another

986
01:22:15.560 --> 01:22:18.279
one called today called blowing bubbles.

987
01:22:18.479 --> 01:22:24.359
And that's based upon the whole idea of especially for

988
01:22:24.479 --> 01:22:25.760
kids really, to be honest, but.

989
01:22:28.800 --> 01:22:31.600
By blowing out, you know, if you blow through a tube,

990
01:22:32.359 --> 01:22:36.680
blowing the bubble, that is a way to calm the

991
01:22:36.760 --> 01:22:39.520
breathing without focusing on the breathing.

992
01:22:41.000 --> 01:22:43.000
And it's fun, especially for a kid.

993
01:22:43.399 --> 01:22:46.000
It's fun for I think I would argue that blowing

994
01:22:46.039 --> 01:22:48.359
bubbles can potentially be fun for anyone.

995
01:22:51.640 --> 01:23:01.079
And I talked about my own experiences and how even though.

996
01:23:02.800 --> 01:23:08.600
Controling breathing is almost if you look at any any book,

997
01:23:10.760 --> 01:23:18.279
whether it's stress relief or anxiety any or recordings, most

998
01:23:18.319 --> 01:23:22.199
of them seem to focus on breathing techniques, even hypnosis

999
01:23:22.319 --> 01:23:25.800
recordings focusing on breathing techniques to start with.

1000
01:23:29.239 --> 01:23:30.079
I don't do that.

1001
01:23:31.840 --> 01:23:46.279
Generally because for me, it's about relaxing but kind of

1002
01:23:46.359 --> 01:23:47.199
going slow with it.

1003
01:23:48.239 --> 01:23:52.279
And what I noticed is when the more you relax,

1004
01:23:53.960 --> 01:23:59.439
the slower you're breathing becomes naturally and becomes deeper as well.

1005
01:24:00.680 --> 01:24:07.640
It's just a natural process. And I also realized in

1006
01:24:07.760 --> 01:24:11.640
my own experience with anxiety and panic attacks and stuff

1007
01:24:11.680 --> 01:24:14.720
like that, the last thing in the world I wanted

1008
01:24:14.760 --> 01:24:18.319
to do was focus on my breathing. I was too

1009
01:24:18.439 --> 01:24:23.399
self conscious of it at that time. Anyway, I needed

1010
01:24:23.640 --> 01:24:29.880
a distraction from that. So, you know, breathing out maybe

1011
01:24:30.359 --> 01:24:34.239
due to hyperventilation. Breathing out is obviously it's a good thing,

1012
01:24:34.319 --> 01:24:35.600
isn't it, Because you're breathing.

1013
01:24:35.359 --> 01:24:35.920
In too much.

1014
01:24:37.640 --> 01:24:41.439
If you start blowing bubbles breathing, or you could technically

1015
01:24:41.560 --> 01:24:43.920
blow up some ballooms, that's another thing you could do,

1016
01:24:44.079 --> 01:24:48.319
I guess, but I probably choose to blow bubbles and

1017
01:24:48.399 --> 01:24:49.199
blow out balloons.

1018
01:24:50.079 --> 01:24:50.840
It's more fun.

1019
01:24:51.920 --> 01:24:53.680
I mean, technically, you've got the balloons at the end

1020
01:24:53.720 --> 01:24:55.920
of it, so you've got somebody to show for it

1021
01:24:56.239 --> 01:25:00.880
because with the bubbles, they do pop, don't they But

1022
01:25:02.840 --> 01:25:07.000
it's just some more natural, especially probably for children, it's

1023
01:25:07.039 --> 01:25:10.000
a more natural way of getting them to breathe out

1024
01:25:10.119 --> 01:25:15.479
more than they're breathing in. That then evens out the breathing.

1025
01:25:15.840 --> 01:25:17.800
And this is based in science.

1026
01:25:17.399 --> 01:25:19.079
As well, because I did a little bit of research

1027
01:25:19.159 --> 01:25:22.439
for this, So this isn't just like something that I

1028
01:25:22.600 --> 01:25:24.399
just thought up and thought to myself.

1029
01:25:26.760 --> 01:25:28.680
But it gave me an idea to do a recording

1030
01:25:28.760 --> 01:25:33.439
on it. And it's those kind of moments that I

1031
01:25:33.640 --> 01:25:43.319
really enjoy when I I just have an idea and

1032
01:25:43.399 --> 01:25:49.039
I think, oh, either ice kettle, anger release or ways

1033
01:25:49.119 --> 01:25:56.720
to disrupt worrying. And I mean I started doing these

1034
01:25:57.039 --> 01:26:05.359
years ago. I'm just looking through it, and I was

1035
01:26:05.479 --> 01:26:09.079
doing it for a while. I was doing them every day.

1036
01:26:10.680 --> 01:26:13.119
So I don't even have the date when I first started,

1037
01:26:14.159 --> 01:26:16.920
but it was I didn't give the names for the

1038
01:26:17.000 --> 01:26:25.199
first thirty five I think thirty six, forty okay, no,

1039
01:26:27.039 --> 01:26:30.199
fifty nine, seventy.

1040
01:26:30.680 --> 01:26:31.119
I didn't it.

1041
01:26:31.479 --> 01:26:33.399
I didn't have I didn't have any kind of tied

1042
01:26:33.439 --> 01:26:40.199
to all. Yeah, I did started. I started doing it, okay,

1043
01:26:40.439 --> 01:26:51.520
number seventy Safe Space Model Plane sounds, so it's different ones.

1044
01:26:51.600 --> 01:26:58.000
I had smiley mirror meaning and purpose, web page ball

1045
01:26:58.119 --> 01:27:01.520
or sock silly song that was a good one.

1046
01:27:03.119 --> 01:27:08.319
To check that one out. It's very silly. Bath Floater

1047
01:27:08.640 --> 01:27:10.359
that's another good one. I think. I think that was

1048
01:27:10.439 --> 01:27:14.600
quite funny. So it's just and these are short. They're

1049
01:27:14.680 --> 01:27:16.800
like fifteen minutes long some of them. Some of them

1050
01:27:16.840 --> 01:27:24.159
are like an hour. But usually, well, i'll tell you

1051
01:27:24.199 --> 01:27:28.199
a secret. Sometimes I have a tendency to talk a lot.

1052
01:27:31.319 --> 01:27:32.760
But some of these titles are pretty good.

1053
01:27:33.840 --> 01:27:43.560
Question automatic thinking evicts self prejudice, brain plasticity. So that

1054
01:27:43.800 --> 01:27:48.439
was twenty first of February twenty twenty. That's when I

1055
01:27:48.520 --> 01:27:52.800
started putting dates on them, So in twenty twenty February

1056
01:27:53.479 --> 01:28:01.960
or January actually January, okay, right, so number fifty three

1057
01:28:02.319 --> 01:28:08.039
eight for September twenty nineteen. So I started doing these

1058
01:28:08.159 --> 01:28:15.119
relaxation hypnosis for stress, anxiety and panic attacks in probably

1059
01:28:15.359 --> 01:28:22.920
two thousand and fifteen, probably it's one of the first,

1060
01:28:23.159 --> 01:28:27.199
probably maybe two thousand and sixteen. It's one of the

1061
01:28:27.319 --> 01:28:30.560
first ones I did when I moved in here, because

1062
01:28:30.560 --> 01:28:31.199
I remember.

1063
01:28:30.960 --> 01:28:32.560
I did it. I actually made some videos.

1064
01:28:33.039 --> 01:28:38.640
I think I did thirty two videos, and I had

1065
01:28:38.680 --> 01:28:41.239
them on YouTube, and I made podcasts and I had

1066
01:28:41.840 --> 01:28:44.319
proper microphones and stuff. It was the first time i'd

1067
01:28:44.359 --> 01:28:50.159
really tried that out. Vicecript No mass that's another one.

1068
01:28:50.199 --> 01:28:52.199
I was good. It's nearly an hour long.

1069
01:28:54.479 --> 01:28:57.560
See some of these these are the suddenly recordings that

1070
01:28:58.520 --> 01:29:03.359
I felt were really good, not like good like ooh

1071
01:29:04.760 --> 01:29:11.039
but oh whatever that means, but just like, yeah, quite creative.

1072
01:29:11.199 --> 01:29:17.399
And because I used to I used to do it

1073
01:29:17.520 --> 01:29:17.760
with this.

1074
01:29:17.880 --> 01:29:22.079
Little microphone there was attached like a lapel microphone. The

1075
01:29:22.239 --> 01:29:25.399
quality of the sound isn't perfect, to be honest, I mean,

1076
01:29:25.479 --> 01:29:27.439
it's probably never going to be perfect, but it was

1077
01:29:29.319 --> 01:29:31.720
it was okay for what I was doing because I

1078
01:29:31.840 --> 01:29:36.079
was standing up talking and if you remember, this was

1079
01:29:36.199 --> 01:29:41.600
during two thousand and twenty, you know, and I was

1080
01:29:41.680 --> 01:29:45.319
doing a lot in January, February, March April twenty twenty,

1081
01:29:45.880 --> 01:29:48.439
so there was a lot going on in that time

1082
01:29:48.880 --> 01:29:53.359
of you know, in the world back then. So I

1083
01:29:53.439 --> 01:29:57.479
guess I was just trying to put out a little

1084
01:29:57.520 --> 01:30:02.079
bit of maybe a little bit of relaxation, a bit

1085
01:30:02.119 --> 01:30:08.560
of healing and yeah, so I did these very very

1086
01:30:08.680 --> 01:30:16.399
regularly nineteenth for June seventeenth, for June twenty first, twenty

1087
01:30:16.520 --> 01:30:20.640
second of June, twenty third of June, twenty fourth, twenty fifth,

1088
01:30:21.000 --> 01:30:25.520
twenty ninth, second of July, two on the second of July,

1089
01:30:25.840 --> 01:30:29.479
third of July, fifth, seventh of July, thirteenth of July

1090
01:30:29.800 --> 01:30:32.359
five years ago, sixteenth.

1091
01:30:32.920 --> 01:30:35.399
Two on the same date. See what I mean? It

1092
01:30:35.479 --> 01:30:36.520
was like there was dates.

1093
01:30:36.880 --> 01:30:40.239
It wasn't every day, but sometimes it was a few

1094
01:30:40.319 --> 01:30:49.880
days in a row, and I ended up doing so

1095
01:30:50.119 --> 01:30:52.079
far got up to what's going on there?

1096
01:30:52.560 --> 01:30:58.399
That's weird? Go away, stop it. Two hundred and forty three,

1097
01:31:01.560 --> 01:31:02.640
nine years I suppose.

1098
01:31:02.720 --> 01:31:06.800
Really there's quite a different there's a bit of a

1099
01:31:06.880 --> 01:31:09.960
gap between when I started doing them and I finished

1100
01:31:10.000 --> 01:31:10.359
doing them.

1101
01:31:14.399 --> 01:31:16.399
Did I answer the question? I don't know what was

1102
01:31:16.479 --> 01:31:20.560
the question? Now? Was what was the question? Oh? Okay,

1103
01:31:20.600 --> 01:31:26.039
I think I have so yeah, Thanks ing Ali asks.

1104
01:31:26.720 --> 01:31:30.439
Do you ever mis washing your hair? How rude?

1105
01:31:31.960 --> 01:31:35.479
Also curious about your take on poetry, both reading and writing?

1106
01:31:36.600 --> 01:31:37.399
Well I do.

1107
01:31:38.079 --> 01:31:43.319
I do still wash my hair even though it's receding,

1108
01:31:45.880 --> 01:31:47.840
and I do shave it, but I don't shave it

1109
01:31:47.960 --> 01:31:51.319
to the bone. I kind of trim it, if you

1110
01:31:51.359 --> 01:31:54.239
know what I mean. So I do still wash because

1111
01:31:54.239 --> 01:31:56.159
I've still got hair follow calls, and I still wash.

1112
01:31:56.239 --> 01:31:57.920
I do still wash my hair when I'm in a shower.

1113
01:31:59.439 --> 01:32:02.119
And even it's going to sound weird.

1114
01:32:02.880 --> 01:32:04.920
Even when I used to shave my head all the

1115
01:32:04.960 --> 01:32:08.000
way to the bone, like completely, you know, to the scalp,

1116
01:32:08.439 --> 01:32:09.880
I still used to wash my scalp.

1117
01:32:12.000 --> 01:32:15.640
It's just I don't know, it just felt like I should.

1118
01:32:15.680 --> 01:32:19.239
There's something I should do, and so yeah, I do

1119
01:32:19.399 --> 01:32:19.880
still wash.

1120
01:32:20.039 --> 01:32:21.880
So even if I was bored, I'd still wash my hair.

1121
01:32:22.000 --> 01:32:25.960
Even if I was completely bored. However weird that might sound,

1122
01:32:26.039 --> 01:32:27.479
I probably would still wash my head.

1123
01:32:33.319 --> 01:32:36.680
Yeah it might. Maybe it's a weird thing to do.

1124
01:32:36.880 --> 01:32:37.720
I'm not sure.

1125
01:32:40.960 --> 01:32:44.239
Curious about your take on poetry, both reading and writing.

1126
01:32:47.479 --> 01:32:51.319
I used to write poetry when I was a kid.

1127
01:32:53.039 --> 01:32:57.119
I suppose that's mointed songs. But I wrote poetry at

1128
01:32:57.239 --> 01:33:03.960
various times all the way through my twenties and then

1129
01:33:04.079 --> 01:33:12.000
I kind of stopped. Yeah, I used to be quite

1130
01:33:12.039 --> 01:33:19.760
into poetry, but not probably not traditional poetry I quite liked.

1131
01:33:19.840 --> 01:33:23.880
I was very into beat poetry, which was.

1132
01:33:26.079 --> 01:33:27.000
Also I was quite.

1133
01:33:26.880 --> 01:33:31.039
Into Buddhist poetry as well, but this was like the

1134
01:33:31.119 --> 01:33:36.159
early nineties. I became very interested in the Beat generation.

1135
01:33:36.880 --> 01:33:39.920
Anna in Ginsburg. He did a book. It was basically

1136
01:33:40.600 --> 01:33:45.319
a poem called how and in it. I can't say

1137
01:33:45.359 --> 01:33:48.560
I enjoyed the book, to be honest, but he was

1138
01:33:48.600 --> 01:33:51.439
a big name in the They were all on drugs,

1139
01:33:51.479 --> 01:33:55.399
basically write in and doing all kinds of stuff.

1140
01:33:56.640 --> 01:33:58.560
But some of it really I liked.

1141
01:34:00.119 --> 01:34:04.560
My favorite poets and also he was a writer, was

1142
01:34:04.800 --> 01:34:09.760
Charles Berkowski, And there's something about the realism I liked,

1143
01:34:10.000 --> 01:34:18.319
the the non floweriness of him. He yeah, I'm not

1144
01:34:18.399 --> 01:34:21.920
quite sure how to explain it. And he didn't care

1145
01:34:22.000 --> 01:34:26.359
about rhyming. And that was the first time really that

1146
01:34:28.119 --> 01:34:32.920
I think that was the first time that when I

1147
01:34:33.039 --> 01:34:39.039
discovered the Beat generation, that I realized that not all

1148
01:34:39.800 --> 01:34:46.000
poems rhyme, all rhymes rhyme, were not all poems rhyme,

1149
01:34:47.760 --> 01:34:53.680
not all rhyme's poem. And it threw me off a

1150
01:34:53.720 --> 01:35:00.720
little bit because I was always I was always a rhymer, generally,

1151
01:35:00.760 --> 01:35:01.800
always rhymed.

1152
01:35:03.119 --> 01:35:06.079
And realizing. And I think that was more to do

1153
01:35:06.279 --> 01:35:12.119
with I guess I was, you know, when I was

1154
01:35:12.880 --> 01:35:15.199
probably from the age of eight, I used to write lyrics,

1155
01:35:16.399 --> 01:35:21.159
songs and song lyrics, so they kind of had to

1156
01:35:21.279 --> 01:35:28.760
rhyme really, but in the early nineties I thought, like

1157
01:35:28.920 --> 01:35:35.199
ninety two, ninety three, ninety four, I yeah, I got

1158
01:35:35.319 --> 01:35:38.880
really into the Beat generation poets, not just them.

1159
01:35:38.920 --> 01:35:48.399
I did read other poetry as well. No, I wouldn't

1160
01:35:48.439 --> 01:35:56.760
sound particularly a fan of poetry. It's I think, because I'm.

1161
01:35:56.640 --> 01:36:04.479
Able to express myself, I don't really feel I need

1162
01:36:05.399 --> 01:36:10.159
someone else to express how I feel, if that makes

1163
01:36:10.239 --> 01:36:15.600
any kind of weird sense. And I think with poetry,

1164
01:36:16.680 --> 01:36:19.319
just as in books, and you see it on Facebook posts,

1165
01:36:19.399 --> 01:36:23.199
people posting something that someone else has written, like this

1166
01:36:23.359 --> 01:36:25.600
is how I feel, Like, well, just tell me how

1167
01:36:25.680 --> 01:36:29.920
you feel, write down how you feel instead of just

1168
01:36:30.000 --> 01:36:31.680
posting what someone else has written.

1169
01:36:33.319 --> 01:36:36.560
And I'm kind of that way, I kind of if

1170
01:36:36.600 --> 01:36:40.960
I'm gonna maybe I haven't always been able to to

1171
01:36:41.039 --> 01:36:42.359
do that, and maybe I don't do it very.

1172
01:36:42.319 --> 01:36:47.279
Well also, but I value the idea of being able

1173
01:36:47.319 --> 01:36:58.159
to just express myself with yeah done.

1174
01:36:58.239 --> 01:37:01.039
I'm not sure if this is making any sense. I'm

1175
01:37:01.079 --> 01:37:04.199
not putting down poetry at all because it's something that

1176
01:37:04.239 --> 01:37:09.439
I was never particularly any good at. But I think

1177
01:37:09.479 --> 01:37:11.800
that's a good thing about poetry is once I discovered

1178
01:37:11.880 --> 01:37:16.159
that it doesn't have to rhyme. I also discovered that

1179
01:37:16.199 --> 01:37:21.079
it doesn't have to be good, and then I discovered

1180
01:37:21.159 --> 01:37:24.239
that actually, what's good for one person it is not

1181
01:37:24.359 --> 01:37:25.720
necessarily good for another person.

1182
01:37:26.800 --> 01:37:27.960
Because I was growing up, I was.

1183
01:37:28.000 --> 01:37:31.359
Still early twenties, it took a lot of learning to

1184
01:37:31.479 --> 01:37:39.920
realize that different people felt differently about different things. And

1185
01:37:40.359 --> 01:37:43.560
I kind of knew, but you know, it's still an education.

1186
01:37:47.880 --> 01:37:53.960
I'm still amazed, really how how polarized people's opinions can

1187
01:37:54.039 --> 01:37:57.680
be sometimes like so different.

1188
01:37:59.119 --> 01:38:02.039
About the same subject. It's almost like.

1189
01:38:04.800 --> 01:38:08.199
I just I see it on boxing forums on Facebook

1190
01:38:09.159 --> 01:38:14.239
and someone will post something nice and then someone to

1191
01:38:14.319 --> 01:38:18.199
post something that really just goes completely the.

1192
01:38:18.239 --> 01:38:21.479
Other way, and I'm like, what why what?

1193
01:38:22.279 --> 01:38:22.319
What?

1194
01:38:22.640 --> 01:38:22.680
What?

1195
01:38:23.119 --> 01:38:23.159
What?

1196
01:38:25.119 --> 01:38:28.720
Whoa that way? I'm not going to talk about boxing.

1197
01:38:32.039 --> 01:38:37.079
So I.

1198
01:38:38.560 --> 01:38:40.479
Would have been I would have liked to have been

1199
01:38:40.560 --> 01:38:44.880
good with I think. I think with writing, I'm a

1200
01:38:44.960 --> 01:38:54.439
reader rather than a writer with poetry and possibly a

1201
01:38:54.520 --> 01:39:02.800
bit of both. I don't do at the moment. I

1202
01:39:03.000 --> 01:39:05.279
used to write, but I used to like write journals.

1203
01:39:10.039 --> 01:39:19.239
I've discovered in more recent years that my writing is verbal.

1204
01:39:22.000 --> 01:39:26.399
My creativity is verbal. It's not writing down on a

1205
01:39:26.439 --> 01:39:31.399
piece of paper or typing on a screen, you know,

1206
01:39:31.560 --> 01:39:33.039
typing on a laptop or whatever.

1207
01:39:33.880 --> 01:39:42.359
It's just me talking, whether it's whether it's a good

1208
01:39:42.479 --> 01:39:43.000
thing or not.

1209
01:39:43.640 --> 01:39:47.640
This is my this isn't my way of expressing myself.

1210
01:39:48.840 --> 01:39:59.319
And I think something that happened oh years ago is it?

1211
01:39:59.399 --> 01:40:00.880
Probably is. First I started.

1212
01:40:00.600 --> 01:40:03.760
Happening, probably what happened when I was a kid, But

1213
01:40:05.960 --> 01:40:08.880
it was harder back then. But then, when I was

1214
01:40:09.520 --> 01:40:21.119
probably late teens, I started to realize that gradually how

1215
01:40:21.199 --> 01:40:22.039
I felt.

1216
01:40:23.920 --> 01:40:27.520
My thoughts were just as valid as other people's thoughts.

1217
01:40:28.960 --> 01:40:31.239
What I had to say was just as valid as theirs.

1218
01:40:32.319 --> 01:40:36.840
It didn't mean that I was right or that they

1219
01:40:36.920 --> 01:40:38.560
were right, or that they were wrong, or that I

1220
01:40:38.760 --> 01:40:41.800
was wrong, but it's equal.

1221
01:40:43.399 --> 01:40:45.920
However, it was difficult back then because I was around

1222
01:40:45.920 --> 01:40:49.439
a lot of older people, and I found that a

1223
01:40:49.520 --> 01:40:53.439
lot of them were true to me, like a young

1224
01:40:53.560 --> 01:40:58.279
person talking down to me, almost telling me how things

1225
01:40:58.319 --> 01:41:06.640
should be. But over time, I guess once I got

1226
01:41:06.680 --> 01:41:12.960
to my twenties, I was reading a lot more, and

1227
01:41:13.079 --> 01:41:17.920
I was kind of educating myself, and I was starting

1228
01:41:18.079 --> 01:41:23.079
to realize getting to getting to know myself. I suppose

1229
01:41:23.520 --> 01:41:27.319
it's taken decades to even get to where I am now,

1230
01:41:27.359 --> 01:41:29.479
and I'm not sure where i am. I know where

1231
01:41:29.479 --> 01:41:33.479
I am, but you know, I'm not sure what kind

1232
01:41:33.479 --> 01:41:37.880
of progression I've made. And it's just the most serious

1233
01:41:38.119 --> 01:41:50.920
Q and A Friday. Ever, I do apologize, Yeah, that point,

1234
01:41:51.000 --> 01:41:53.199
and this is something that I've thought about back then,

1235
01:41:53.800 --> 01:41:59.840
is like without getting into an argument with someone, you know,

1236
01:42:03.239 --> 01:42:04.680
and I know sometimes.

1237
01:42:04.279 --> 01:42:07.560
It is just opinions, but my opinions is my opinion

1238
01:42:07.640 --> 01:42:11.680
is as valid as anyone else's, okay, regardless of how

1239
01:42:12.239 --> 01:42:14.039
ridiculous it might be at times.

1240
01:42:17.000 --> 01:42:19.479
But I also realized as I got older that I

1241
01:42:19.479 --> 01:42:27.800
would never I don't hold opinions that highly. And I

1242
01:42:27.960 --> 01:42:29.520
realized that over time.

1243
01:42:29.479 --> 01:42:41.800
That having restrictive, unmovable beliefs in some ways can be

1244
01:42:41.960 --> 01:42:45.600
really helpful, but in other ways maybe not so much.

1245
01:42:49.600 --> 01:42:55.000
So I think I spent the last probably twenty years

1246
01:42:57.359 --> 01:43:06.239
slowly and you know, I'm trying to reduce my beliefs,

1247
01:43:08.159 --> 01:43:12.239
reduce my limited thinking. And there is a lot of

1248
01:43:12.359 --> 01:43:22.119
limited I don't have a lot of limited thinking. My brain,

1249
01:43:22.520 --> 01:43:26.560
for you know, my brain is definitely not not wired correctly,

1250
01:43:27.640 --> 01:43:42.960
which is fine, but it's made life difficulty. Wow, my

1251
01:43:43.079 --> 01:43:46.079
stomach's been gurgling for two days now when I'm hungry,

1252
01:43:47.680 --> 01:43:49.920
maybe used to go well, maybe it's always gurgled, I

1253
01:43:50.039 --> 01:43:58.560
just not noticed it before, but I've tried to. So

1254
01:43:58.720 --> 01:44:02.640
I think what's helped is being around people that have

1255
01:44:02.920 --> 01:44:09.479
different belief systems to me, like completely different. And I

1256
01:44:09.600 --> 01:44:14.199
know some people I've seen on Facebook. If you support

1257
01:44:14.319 --> 01:44:17.319
that politician, then we're not friends. That kind of stuff,

1258
01:44:17.560 --> 01:44:21.840
like Okay, I don't get that. I really don't because

1259
01:44:22.520 --> 01:44:27.720
I just don't. And if I wasn't friends with people

1260
01:44:27.800 --> 01:44:33.079
that had different opinions to me, I literally would not

1261
01:44:33.199 --> 01:44:40.199
have any friends because I don't know anyone that has

1262
01:44:40.279 --> 01:44:51.479
the same viewpoints as myself generally, maybe some, but not,

1263
01:44:51.760 --> 01:44:54.960
like you know, there's always I mean, I was speaking

1264
01:44:55.000 --> 01:44:57.159
to someone the other day and it's amazing. They came

1265
01:44:57.199 --> 01:45:06.920
out with something that was outrageous, like outrageous that they

1266
01:45:06.960 --> 01:45:11.479
weren't joking, that's the thing, And I was like, wow, okay,

1267
01:45:12.439 --> 01:45:17.640
but I didn't care. Thirty years ago I might have

1268
01:45:17.720 --> 01:45:22.039
had something to say, but like that, it don't matter.

1269
01:45:22.119 --> 01:45:26.479
Has laughed because everyone can believe what they want to believe.

1270
01:45:27.760 --> 01:45:33.920
I can't control what other people think, and there's a

1271
01:45:34.079 --> 01:45:36.760
kind of peacefulness in that. I think kind of a

1272
01:45:38.680 --> 01:45:48.000
sense of relaxation and again letting go, realizing that I'm

1273
01:45:48.039 --> 01:45:57.039
only really responsible for what I think. Yeah, man, wow,

1274
01:45:57.119 --> 01:46:02.399
this has got deep. I'll give you that. For those

1275
01:46:02.479 --> 01:46:05.920
that don't know, I used to write songs, okay, when

1276
01:46:05.920 --> 01:46:08.520
I was eight, nine, ten, eleven, all the way up

1277
01:46:08.600 --> 01:46:09.159
to fifteen.

1278
01:46:09.840 --> 01:46:15.079
All in fact, all the way up to the last

1279
01:46:15.079 --> 01:46:18.319
one I did. I was thinking I was thirty. So

1280
01:46:18.319 --> 01:46:20.319
I've writ and written a few songs.

1281
01:46:20.079 --> 01:46:23.640
Even recorded a few songs, not professionally, but with a

1282
01:46:23.720 --> 01:46:29.920
professional musician, you know, but not in an actual studio studio,

1283
01:46:30.039 --> 01:46:33.479
you know. But the lyrics of my first song was

1284
01:46:33.560 --> 01:46:37.319
called Mandy and I recorded that when I was eight

1285
01:46:37.479 --> 01:46:42.680
or nine. Mandy Baby is basically as a girl I

1286
01:46:42.840 --> 01:46:48.079
met at Caravan Park and I fell in love with her.

1287
01:46:49.079 --> 01:46:53.039
We spent one day together for each run around pulling

1288
01:46:53.079 --> 01:46:57.520
each other it's hair and running off again and checking

1289
01:46:57.600 --> 01:46:59.600
sad at each other, you know, things like that. And

1290
01:46:59.680 --> 01:47:02.279
then she left and so I realized I was I

1291
01:47:02.359 --> 01:47:06.520
loved her forever. So I wrote a song Mandy. It's

1292
01:47:06.600 --> 01:47:11.319
called Mandy Baby. Listen to me, Mandy Baby. I want

1293
01:47:11.359 --> 01:47:14.159
you to see Mandy Deer. I want you to hear

1294
01:47:14.720 --> 01:47:18.479
I don't want a single tear. I love you, baby, Mandy,

1295
01:47:18.520 --> 01:47:20.600
I do. I just want to know if you love

1296
01:47:20.680 --> 01:47:24.520
me too. Just say something. I want to know, Just

1297
01:47:24.600 --> 01:47:30.159
say something like hello, oh Mandy, I love you. That's

1298
01:47:30.199 --> 01:47:33.279
a lot more enthusiastic when I sing it, or when

1299
01:47:33.319 --> 01:47:36.800
I used to sing it, like, man, be bit, listen

1300
01:47:36.920 --> 01:47:39.239
to me. Okay, well I'm not going to sing it now.

1301
01:47:40.760 --> 01:47:44.239
I did another one. It was like, do you really

1302
01:47:44.359 --> 01:47:47.119
have to go and leave me in great sorrow? Do

1303
01:47:47.239 --> 01:47:49.399
you really have to leave and say goodbye to me

1304
01:47:49.600 --> 01:47:54.239
without affection? I will definitely miss your tender, loving kiss.

1305
01:47:56.119 --> 01:47:58.439
I haven't I even even kissed the girl at that point.

1306
01:47:59.119 --> 01:48:01.159
So that was another song. I can't remember that. There

1307
01:48:01.239 --> 01:48:04.640
was another one called called Sarah. It's a bad Girl

1308
01:48:04.680 --> 01:48:07.560
I was in love with when I was about fourteen.

1309
01:48:09.399 --> 01:48:12.119
Sarah Baby, listen to me, Sarah Baby, I want you

1310
01:48:12.159 --> 01:48:16.560
to see. No, it's a different song. So, dear Sarah,

1311
01:48:16.840 --> 01:48:19.840
how do you do hope you're missing me the way

1312
01:48:20.119 --> 01:48:23.720
I'm missing you. She didn't even like me. I don't

1313
01:48:23.760 --> 01:48:26.840
know what like. She didn't miss me, she wasn't interested

1314
01:48:26.880 --> 01:48:29.640
in me. She told me to go away. But hey, anyway,

1315
01:48:30.960 --> 01:48:33.960
dear Sarah, how do you do hope you're missing me

1316
01:48:34.479 --> 01:48:37.560
the way I'm missing you. Do you think about me

1317
01:48:37.800 --> 01:48:42.680
in your dreams? If you do, think about out out

1318
01:48:43.079 --> 01:48:48.479
what it seemed, Okay, it's bad, you think about what

1319
01:48:48.600 --> 01:48:53.199
it's what it means. Feelings are not always shown during

1320
01:48:53.279 --> 01:48:56.319
the day, but when you go to sleep, or you're

1321
01:48:56.359 --> 01:49:02.640
worries or your problems drift away, or or your worries

1322
01:49:02.720 --> 01:49:07.039
drift away, then your feelings start to rise. Your feelings

1323
01:49:07.039 --> 01:49:13.079
start to rise, showing something that you didn't realize. It's

1324
01:49:13.159 --> 01:49:16.840
quite deep actually for my age. Really, feelings are not

1325
01:49:16.920 --> 01:49:19.399
always shown during the day, but when you go to

1326
01:49:19.520 --> 01:49:24.640
sleep or your worries drift away, then your feelings start

1327
01:49:24.760 --> 01:49:32.680
to arise, showing something that you didn't realize. I love you, Sarah.

1328
01:49:34.119 --> 01:49:38.640
I love you, I really do. There's nothing I can

1329
01:49:38.720 --> 01:49:45.039
do something else like, oh, Sarah, I love you.

1330
01:49:46.159 --> 01:49:47.600
So that was what I did when I was a kid,

1331
01:49:47.720 --> 01:49:49.800
And then when I was about twenty six, I did

1332
01:49:49.840 --> 01:49:51.039
a song called.

1333
01:49:53.000 --> 01:49:57.319
I miss You. I can remember the words of this one.

1334
01:49:57.680 --> 01:50:05.000
I missed the way that the chorus was, I wish

1335
01:50:05.039 --> 01:50:09.199
you'd come back to me, I wish you'd come back

1336
01:50:09.239 --> 01:50:12.560
to me. I wish you'd be part of my world.

1337
01:50:13.520 --> 01:50:17.680
I miss you endlessly. Once you please be my girl.

1338
01:50:19.279 --> 01:50:22.960
I'll be the best I can be. I'll be the

1339
01:50:23.119 --> 01:50:27.960
best UH can be, letting you know just how I feel,

1340
01:50:31.560 --> 01:50:33.960
and letting you know that my love is real. Something

1341
01:50:34.000 --> 01:50:36.159
like that. But it was like I miss you, I

1342
01:50:36.319 --> 01:50:41.159
missed the miss the way I'll touch your fingertips with

1343
01:50:41.359 --> 01:50:43.079
my lips or something like that.

1344
01:50:43.800 --> 01:50:46.039
So there was that one and I did ah the

1345
01:50:46.159 --> 01:50:51.479
Tuesday song, which was I I I wonder, I wonder,

1346
01:50:51.640 --> 01:50:53.800
I wonder why do you?

1347
01:50:55.520 --> 01:51:03.680
What was it? I wish you'd come back to me.

1348
01:51:05.119 --> 01:51:09.000
I wish you'd be part of my world. I'll kiss

1349
01:51:09.079 --> 01:51:14.239
you endlessly and show you they'll let me be your girl.

1350
01:51:15.359 --> 01:51:19.359
I do do do do do, show you just how

1351
01:51:19.479 --> 01:51:24.960
much for you? Whatever that was that one? What was it.

1352
01:51:26.680 --> 01:51:32.479
I I I wonder, I wonder, wonder why why you

1353
01:51:32.680 --> 01:51:37.279
had to leave and take my heart away from me?

1354
01:51:41.439 --> 01:51:47.960
I wonder wonder you had to leave and take my

1355
01:51:48.319 --> 01:51:53.760
heart away from me? Why did you lie to me?

1356
01:51:56.439 --> 01:52:02.279
And then it's of course, don't you worthy you never

1357
01:52:02.520 --> 01:52:08.399
do because Sunday I'll get it over with you, or

1358
01:52:08.439 --> 01:52:11.520
something like that. And then there's another bit that's like

1359
01:52:11.600 --> 01:52:15.079
the bridge. Then there's a chorus do do Do.

1360
01:52:15.479 --> 01:52:16.119
Do Do Do.

1361
01:52:18.560 --> 01:52:25.439
Do Do Do Do Do Do do do do do Well. Yeah,

1362
01:52:26.920 --> 01:52:29.800
I can't remember what the Tuesday Song was. It was

1363
01:52:29.840 --> 01:52:32.239
a twenty, it was a I think it was the

1364
01:52:33.760 --> 01:52:38.800
eight Hour Tuesday Song or eight hour Epic song, because

1365
01:52:38.800 --> 01:52:40.159
I spent eight hours recording it.

1366
01:52:41.760 --> 01:52:43.239
Because what I used to do is go around my

1367
01:52:43.319 --> 01:52:48.399
cousins and my cousin's dad kind of my uncle. He

1368
01:52:48.640 --> 01:52:52.479
was a professional musician in a band and he played

1369
01:52:52.520 --> 01:52:55.319
the guitar and he'd been doing it for decades. He

1370
01:52:55.439 --> 01:53:01.680
had recording equipment and everything musical and when it's keyboards, computers,

1371
01:53:04.159 --> 01:53:08.319
eight track or whatever, you know, to record stuff. So

1372
01:53:08.560 --> 01:53:11.920
we recorded did ticket to write.

1373
01:53:12.800 --> 01:53:14.600
That was one of the first things we ever did,

1374
01:53:15.319 --> 01:53:20.119
which was the Beatles song, And did the UB forty

1375
01:53:20.640 --> 01:53:24.000
if you don't know Me by Now, If you don't

1376
01:53:24.159 --> 01:53:28.479
know Me by Now, and that came out quite nice.

1377
01:53:29.439 --> 01:53:33.920
And then I did the I Miss You went around

1378
01:53:33.960 --> 01:53:37.119
there because I split up with my girlfriend and I

1379
01:53:37.159 --> 01:53:39.319
wanted to get back together with her for some reason.

1380
01:53:39.880 --> 01:53:43.840
So I wrote that song. Oh, the next one was

1381
01:53:43.880 --> 01:53:47.640
called I Wrote You the song. Okay, So I wrote

1382
01:53:47.640 --> 01:53:49.920
the song I Miss You and then I wrote a

1383
01:53:50.000 --> 01:53:54.720
song about having written the song, which is called I

1384
01:53:54.800 --> 01:53:58.159
wrote your song, And it was like I wrote you

1385
01:53:58.560 --> 01:54:04.119
a song. It took quite a long time. I pleaded

1386
01:54:04.359 --> 01:54:08.159
to you this, this is not it was some better

1387
01:54:08.239 --> 01:54:10.880
than this way, and all you did was look out

1388
01:54:11.000 --> 01:54:12.520
of the window and side.

1389
01:54:13.640 --> 01:54:18.119
It took a long time to write the fin thing,

1390
01:54:19.119 --> 01:54:23.840
but you didn't. You just didn't care it all. And

1391
01:54:23.960 --> 01:54:25.000
then this is the chorus.

1392
01:54:25.479 --> 01:54:30.239
Why did I bother? Why did I try? Why did

1393
01:54:30.319 --> 01:54:35.880
I even take the ta ha ha him? Why did

1394
01:54:35.960 --> 01:54:41.960
I bother? Why did I try to write this song

1395
01:54:42.159 --> 01:54:47.159
for you? Because it didn't even play on your mind?

1396
01:54:47.520 --> 01:54:48.119
Or something like that.

1397
01:54:50.079 --> 01:54:58.199
And and then I didn't have one. I wonder, I wonder,

1398
01:54:58.840 --> 01:55:05.319
wonder why you had to leave and take my heart

1399
01:55:05.399 --> 01:55:09.720
away from me. But don't you worry. You never did

1400
01:55:10.399 --> 01:55:14.399
be somewhere out, You never do somewhere in And our review,

1401
01:55:17.279 --> 01:55:18.039
yeah mind me.

1402
01:55:18.600 --> 01:55:20.439
And there was another one as well. I can't remember.

1403
01:55:21.920 --> 01:55:27.079
So I think I did four songs with music and

1404
01:55:29.880 --> 01:55:34.119
you know, proper microphones and stuff, and my cousin was

1405
01:55:34.159 --> 01:55:38.239
embarrassed by them. So I actually posted them on Facebook,

1406
01:55:38.720 --> 01:55:41.760
probably about ten years ago, and he said, please take

1407
01:55:41.800 --> 01:55:45.880
them off because He helped also produce them because he

1408
01:55:46.000 --> 01:55:47.800
was on the keyboard.

1409
01:55:47.399 --> 01:55:50.720
And stuff, and I thought they were good.

1410
01:55:50.920 --> 01:55:53.960
I know that the quality was terrible because they were old,

1411
01:55:55.159 --> 01:56:01.039
ninety six, ninety seven, some long time ago, fuzzy, that

1412
01:56:02.319 --> 01:56:07.000
they were saved on a tape, you know, like a

1413
01:56:07.359 --> 01:56:14.640
normal tape, not digital or anything. I just I guess

1414
01:56:14.680 --> 01:56:22.039
I just meant a lot to me. But that I

1415
01:56:22.079 --> 01:56:24.720
guess that was my poetry. That was me trying to

1416
01:56:25.199 --> 01:56:29.399
do poetry. And I loved singing. I loved I wanted

1417
01:56:29.439 --> 01:56:30.119
to be a singer.

1418
01:56:30.439 --> 01:56:33.680
It's probably the thing I wanted most of all of

1419
01:56:33.800 --> 01:56:39.520
anything I've ever wanted to do, probably was to be

1420
01:56:39.640 --> 01:56:40.079
a singer.

1421
01:56:41.439 --> 01:56:44.800
It's not going to happen because I can't really sing anymore,

1422
01:56:45.920 --> 01:56:47.640
but I used to be able to sing quite well,

1423
01:56:49.159 --> 01:56:53.600
and I kind of wish I pursued it a little bit.

1424
01:56:57.359 --> 01:57:00.640
I mean, you know, I entered talent content. I never

1425
01:57:00.680 --> 01:57:05.279
wanted talent contest singing contest. But at the same time,

1426
01:57:05.359 --> 01:57:09.000
I never got kicked off, I never got booed. I

1427
01:57:09.079 --> 01:57:12.159
guess I was maybe I was mediocre. I was I

1428
01:57:12.199 --> 01:57:18.760
could hold a note and I was okay, you know,

1429
01:57:20.079 --> 01:57:26.479
I think I was better with songs that I wrote, because.

1430
01:57:28.359 --> 01:57:32.119
Technically they can't be out of key really if it's

1431
01:57:32.159 --> 01:57:35.039
your own song. If you listen to some Beatles songs,

1432
01:57:35.640 --> 01:57:37.439
there's a few that are a little bit off key.

1433
01:57:38.720 --> 01:57:40.680
That a bit of John Lennon singing and it's kind

1434
01:57:40.720 --> 01:57:44.520
of off a little bit, but it doesn't matter because

1435
01:57:45.840 --> 01:57:50.640
that's what makes me so good. I'm not saying he

1436
01:57:50.760 --> 01:57:52.279
was singing out a key, but it was kind of.

1437
01:57:53.319 --> 01:57:59.119
I just didn't your dodge will mess with a John Nennon. No,

1438
01:57:59.279 --> 01:58:05.079
it's suddenly you know, it was recorded, and some of

1439
01:58:05.119 --> 01:58:08.319
the earlier stuff was recorded quickly. You can hear, it's

1440
01:58:08.359 --> 01:58:12.840
almost live. It's recorded, and then they rushed it out

1441
01:58:12.920 --> 01:58:15.399
and sold it and you can hear. And that's why

1442
01:58:15.520 --> 01:58:18.680
it's so good because it was not polished. The early

1443
01:58:18.760 --> 01:58:22.560
stuff wasn't polished like the later stuff. You know, if

1444
01:58:22.640 --> 01:58:24.399
you go to the later stuff, it was.

1445
01:58:27.000 --> 01:58:34.399
Other than Probably at the time, there wasn't many albums,

1446
01:58:34.520 --> 01:58:38.800
many groups putting that much effort into production quality.

1447
01:58:40.079 --> 01:58:43.840
As they did with Sergeant Pepper or the last album

1448
01:58:43.920 --> 01:58:49.159
they did. How do they get talking about a Beatles

1449
01:58:49.479 --> 01:58:59.239
I don't know, so yeah, I did quite like the

1450
01:58:59.319 --> 01:59:02.560
idea of righting poems I did write really well. I

1451
01:59:02.640 --> 01:59:05.760
thought was a really good poem once about my childhood,

1452
01:59:06.960 --> 01:59:10.399
and I wrote it.

1453
01:59:14.640 --> 01:59:22.319
Probably early nineties. I got back into writing poetry ninety five.

1454
01:59:23.760 --> 01:59:29.279
That kind of helped me get through some stuff. M

1455
01:59:31.119 --> 01:59:34.000
But what I used to find is I'd always end

1456
01:59:34.119 --> 01:59:38.760
up going a little bit silly with it and almost

1457
01:59:38.880 --> 01:59:43.560
finding like a funny line here and there. So I

1458
01:59:43.640 --> 01:59:46.479
guess that's just part of me. And I wasn't setting

1459
01:59:46.560 --> 01:59:50.399
out to say a funny do a funny poem, so

1460
01:59:50.479 --> 01:59:54.239
it'd be kind of serious and then it'd be silly,

1461
01:59:54.520 --> 01:59:56.560
a little silly bit at the end or maybe in

1462
01:59:56.640 --> 01:59:57.079
the middle.

1463
01:59:58.720 --> 02:00:02.159
And yeah, yeah, I quite like them. I wish I've

1464
02:00:02.239 --> 02:00:06.760
kept them. If idly kept all my poems i'd ever written,

1465
02:00:09.439 --> 02:00:11.119
they might not be a lot, but it's probably about

1466
02:00:11.159 --> 02:00:15.520
fifty maybe one hundred, maybe more, maybe much more than that,

1467
02:00:15.640 --> 02:00:23.600
but you know, over the years, oh well, oh well,

1468
02:00:23.800 --> 02:00:32.279
never mind. Day. Yeah, I think that's the end of

1469
02:00:32.319 --> 02:00:34.800
the recording. I don't know how long I've been talking

1470
02:00:34.920 --> 02:00:41.479
for still light outside, not that that really means too much,

1471
02:00:41.520 --> 02:00:45.159
because it's light till about ten o'clock. I think it's

1472
02:00:45.279 --> 02:00:45.720
half part.

1473
02:00:45.840 --> 02:00:55.399
It's five point thirty five pm. So this does bring

1474
02:00:55.720 --> 02:01:02.399
me to the end of this recording.

1475
02:01:04.840 --> 02:01:06.479
So thank you for listening.

1476
02:01:07.600 --> 02:01:13.840
Thank you, Hope, Temmy Ng and Ali for your questions.

1477
02:01:14.079 --> 02:01:19.399
I hope I've answered them. I'm not sure if I have.

1478
02:01:21.039 --> 02:01:25.479
I might have slightly gone off track. It's possible it

1479
02:01:25.720 --> 02:01:29.479
may have happened once or twice before. So thank you

1480
02:01:29.560 --> 02:01:30.079
for listening.

1481
02:01:30.520 --> 02:01:33.640
Remember to be kind to yourself, because you do deserve

1482
02:01:33.720 --> 02:01:37.960
to be happy and be gentle with yourself. You deserve

1483
02:01:38.039 --> 02:01:58.720
to feel safe, lots of love. Bye. Relax in a

1484
02:01:58.840 --> 02:02:00.960
more deep and.

1485
02:02:04.800 --> 02:02:12.119
Meaningful way, maybe in a way that can not just

1486
02:02:12.479 --> 02:02:22.520
allow you to feel calmer now and throughout the time

1487
02:02:23.239 --> 02:02:31.560
we spend together here, not just relaxed at the end

1488
02:02:31.680 --> 02:02:36.079
of the recording when it's finished and you can enjoy

1489
02:02:36.279 --> 02:02:53.640
that sense of comfort and peace, but also I think

1490
02:02:53.720 --> 02:03:08.760
it would be nice to have those feelings relaxation continue.

1491
02:03:09.880 --> 02:03:10.920
For longer.

1492
02:03:14.199 --> 02:03:24.000
After the recording has ended, so that you can still

1493
02:03:24.720 --> 02:03:34.560
benefit from listening to my voice, maybe in a few

1494
02:03:34.640 --> 02:03:50.399
hours time, perhaps tomorrow, and then by listening regularly, especially

1495
02:03:50.479 --> 02:03:54.960
if you find like some people do and myself as well,

1496
02:03:55.119 --> 02:04:02.079
I sometimes I find one particular recording that really resonates

1497
02:04:02.159 --> 02:04:08.479
with me, and I just listen to it over and

1498
02:04:08.600 --> 02:04:21.920
over again, every morning, every evening. There was this recording

1499
02:04:22.239 --> 02:04:28.520
from We're going back to about nineteen ninety nine. It

1500
02:04:28.680 --> 02:04:33.800
was it wasn't hypnosis, but it was a guided visualizations.

1501
02:04:33.920 --> 02:04:40.880
It kind of was hypnosis, really, and I managed to

1502
02:04:41.000 --> 02:04:41.399
find it.

1503
02:04:41.479 --> 02:04:45.359
Again and it still has the same effect on me.

1504
02:04:48.000 --> 02:04:57.680
And part of it was the person's voice relaxed me.

1505
02:05:01.560 --> 02:05:07.720
She just felt so peaceful, and I'd look forward to

1506
02:05:07.920 --> 02:05:14.319
listening to her in the morning and in the evening,

1507
02:05:20.760 --> 02:05:29.760
and I knew before even pressing the play button that

1508
02:05:29.880 --> 02:05:34.159
as since I've done that, pressed the play button. This

1509
02:05:34.439 --> 02:05:35.640
was in the days of.

1510
02:05:40.720 --> 02:05:49.880
CD players pressed the play button. In fact, it might

1511
02:05:49.880 --> 02:05:54.159
have even been a tape tape recorder. I'd lie down

1512
02:05:54.279 --> 02:06:05.600
on the bed and then even without necessarily listening.

1513
02:06:06.800 --> 02:06:20.000
To her words because I had them memorized. Really, it

1514
02:06:20.159 --> 02:06:25.800
was as if my body knew exactly what to do,

1515
02:06:30.720 --> 02:06:52.399
and the muscles just almost went into automatic relaxation, and

1516
02:06:52.680 --> 02:07:06.319
I remember my mind would slow down. Now. Now, I

1517
02:07:06.760 --> 02:07:12.920
was listening to this recording in the early days of

1518
02:07:13.079 --> 02:07:21.359
learning hypnosis, and long before I ever made any.

1519
02:07:23.039 --> 02:07:28.479
Videos or audio recordings myself, because I didn't start doing

1520
02:07:28.520 --> 02:07:30.560
that till two thousand and six.

1521
02:07:37.520 --> 02:07:53.439
I knew. I knew how helpful I found being able

1522
02:07:53.520 --> 02:08:02.560
to just let go, to have that trust in the

1523
02:08:02.680 --> 02:08:13.000
person that I'm listening to, knowing that it's going to

1524
02:08:13.119 --> 02:08:23.880
be just as relaxing, if not more so. Each time

1525
02:08:24.159 --> 02:08:36.640
you hear my voice, you may feel the same. Some

1526
02:08:37.000 --> 02:08:43.600
people have been listening to me for over a decade,

1527
02:08:52.039 --> 02:08:56.039
maybe not solidly, obviously, not twenty four hours a day.

1528
02:09:00.039 --> 02:09:04.840
Maybe people come back. Some people may be listen every day.

1529
02:09:16.079 --> 02:09:22.000
That's something that I do which you may not realize

1530
02:09:24.439 --> 02:09:29.880
by listening, is.

1531
02:09:34.000 --> 02:09:36.119
When I record.

1532
02:09:38.359 --> 02:09:51.720
These recordings. Now, for example, I also am affected by

1533
02:09:52.159 --> 02:10:04.600
the words that I say. So if I set you

1534
02:10:05.720 --> 02:10:15.279
focus on your feet, notice your feet relaxing, I will

1535
02:10:15.359 --> 02:10:26.560
be focusing on my feet. I will be noticing my

1536
02:10:26.800 --> 02:10:43.880
feet relaxing. If I said, focus on your hands, and

1537
02:10:44.039 --> 02:10:53.520
maybe notice the difference between each hand, perhaps notice the

1538
02:10:56.319 --> 02:11:01.479
air in the room, the temperature of the room. On

1539
02:11:01.600 --> 02:11:12.840
the backs of your hands. You may start to notice

1540
02:11:13.520 --> 02:11:20.680
what almost feels like a very light breeze, even though

1541
02:11:20.800 --> 02:11:25.039
there may not be any type of breeze at all.

1542
02:11:26.680 --> 02:11:38.920
Where you are right now. And as you become aware

1543
02:11:39.119 --> 02:11:53.119
of your hands, I'm also aware of how relaxed my

1544
02:11:53.520 --> 02:12:19.199
hands are feeling now, and when it comes to potentially

1545
02:12:19.680 --> 02:12:25.439
drifting off to sleep, which may be the reason you're listening,

1546
02:12:31.159 --> 02:12:45.720
I also feel drowsy when I make these recordings. I

1547
02:12:45.960 --> 02:12:47.760
also notice.

1548
02:12:49.319 --> 02:12:52.560
My mind drifting.

1549
02:13:00.479 --> 02:13:13.039
In fact, at times I've actually fallen asleep without even noticing,

1550
02:13:17.920 --> 02:13:19.640
and then I carry on talking.

1551
02:13:25.680 --> 02:13:30.760
And it's only when I listen back to do the

1552
02:13:30.960 --> 02:13:41.159
editing I hear snoring, and I think, I don't remember snoring.

1553
02:13:44.439 --> 02:13:51.239
I remember talking. Is this snoring was a pig turned up?

1554
02:13:55.279 --> 02:14:02.680
That's why I sound like when I snare, how I

1555
02:14:02.760 --> 02:14:16.199
get read into a whole experience. I don't know how

1556
02:14:16.359 --> 02:14:28.880
you feel, how relaxed you feel in your feet, how

1557
02:14:29.079 --> 02:14:54.479
relaxed you feel in your hands. I have noticed more

1558
02:14:54.600 --> 02:15:11.199
and more that the more relaxed, deeper level of comfort

1559
02:15:13.199 --> 02:15:28.359
you feel, the easier your breathing becomes. It's almost like

1560
02:15:31.159 --> 02:15:49.239
that additional muscle relaxation. So this allows you to breathe

1561
02:15:49.600 --> 02:16:15.479
easier without necessary focusing on your breath. However, being able

1562
02:16:15.600 --> 02:16:44.840
to notice the ease in which you breathe so naturally

1563
02:16:59.520 --> 02:17:33.920
your pre yes sorry, very easily and smoothly. Whenever I

1564
02:17:34.200 --> 02:17:52.159
imagine my breathing improving. When I've got my eyes closed,

1565
02:17:58.200 --> 02:18:11.079
I tend to visualize a beautiful field with trees and

1566
02:18:11.360 --> 02:18:44.680
flowers producing all that life giving oxygen. And it feels

1567
02:18:45.000 --> 02:19:06.760
nice too, if nothing else, just taking some time away

1568
02:19:11.479 --> 02:19:54.760
from everything, enjoying that feeling of peace, serenity with a

1569
02:19:55.120 --> 02:20:47.000
joyful heart. Time seems to just drip by, so very slowly, relaxed,

1570
02:20:52.920 --> 02:21:32.040
so deeply peaceful, completely unattached to any thoughts whatsoever in

1571
02:21:32.239 --> 02:22:36.600
this moment, completely free, noticing that your mind has slowed down,

1572
02:22:44.920 --> 02:23:31.600
slowed down because nothing really requires your attention. You can

1573
02:23:31.879 --> 02:23:47.959
enjoy the physical sensations of allowing the stress to rip

1574
02:23:48.719 --> 02:24:02.079
out of your body, to appear out of every part

1575
02:24:08.479 --> 02:24:32.680
of your body, and being released from your brain, un

1576
02:24:33.079 --> 02:25:07.799
your mind slowly but surely, the muscles, sin.

1577
02:25:07.920 --> 02:25:37.639
Les, relax res rex.

1578
02:25:41.719 --> 02:26:19.719
So very deep thing, relax, so deep play. And the feelings,

1579
02:26:22.360 --> 02:26:47.200
the pleasant feelings in your arms and shoulders, deepening each

1580
02:26:47.639 --> 02:27:25.719
part of your body further and deeper and deeper, noticine,

1581
02:27:28.959 --> 02:27:55.479
the feelings in the back of your neck, the feelings

1582
02:27:55.680 --> 02:28:44.479
in your wrists, muscles, in front of your body. I

1583
02:28:44.719 --> 02:29:27.920
will say, filing peace for deep There's a sense of

1584
02:29:28.200 --> 02:29:37.159
pace spreads through your very core.

1585
02:30:07.760 --> 02:30:09.159
Even when you.

1586
02:30:12.159 --> 02:30:36.920
Focus on your mind, her mind becomes be and slower,

1587
02:30:52.760 --> 02:32:12.719
even deeper, relaxing, so very slow, his stomach peace full

1588
02:32:12.879 --> 02:32:59.520
in your stomach, held back. Notice, Notice how relaxed you've

1589
02:32:59.719 --> 02:33:37.319
never our feel in the hole of your back. In

1590
02:33:37.440 --> 02:33:46.319
a spy from your brain, all the way down the

1591
02:33:46.479 --> 02:33:57.159
middle of your back, sending and receiving millions of messages

1592
02:33:57.920 --> 02:34:57.879
every day. Deep comfort, increase in deeply relaxed. Your knees,

1593
02:35:23.719 --> 02:35:37.440
relax spreading those signals down your spine or cord into air,

1594
02:35:37.799 --> 02:35:57.200
every part of your body, your shins and your calf muscles,

1595
02:36:24.479 --> 02:36:53.920
your outbows, Feelings of peace and tranquility, spreading through your body,

1596
02:36:58.959 --> 02:37:15.239
tips of your toes, to your eyes, your fingers, all

1597
02:37:15.239 --> 02:37:32.159
the way till you'll know it. Back letting her readia,

1598
02:37:32.440 --> 02:38:31.719
thinker hm, peace, drifting mind, Just wander in a way.

1599
02:38:41.239 --> 02:39:22.079
Happy to let go. Let go completely, let go, said

1600
02:39:22.239 --> 02:41:33.360
tranquil old body, enjoying a sensor listeninker, hey more, hey,

1601
02:42:08.079 --> 02:42:19.239
enjoy the space, this space.

1602
02:42:21.840 --> 02:42:22.879
Of peace.

1603
02:42:26.159 --> 02:44:48.079
And safety. Sur very relaxed us us letting go. Maybe

1604
02:44:48.360 --> 02:44:56.079
we can just focus on the different parts of your body,

1605
02:45:00.280 --> 02:46:09.719
just to notice your forehead and your eyes mutual so loose,

1606
02:46:29.399 --> 02:48:02.520
noticing the sense of complete freedom, absolute freedom, day, peace,

1607
02:48:02.920 --> 02:49:49.600
fall energy, peace, to breathe so much easier los You

1608
02:49:49.840 --> 02:50:53.959
may may not have noticed your mind drifting peaceful move

1609
02:50:54.440 --> 02:51:14.280
any even more deeply in the direction of total blissphul

1610
02:51:14.639 --> 02:53:22.520
pace blisphul pace directed to pace Colm, sir calm, let

1611
02:53:22.719 --> 02:54:24.760
him go, peace of mind, axed body c rex.

1612
02:54:32.719 --> 02:54:35.040
Cy relaxed.

1613
02:54:59.040 --> 02:55:31.959
Bodies fields almost invisible. So the very relaxed paceful so

1614
02:55:39.719 --> 02:55:40.600
pace from.

1615
02:56:03.680 --> 02:56:43.520
Le so, and you could start to notice that you

1616
02:56:45.040 --> 02:56:56.319
are feeling more relaxed, even though I've not purposely focused

1617
02:56:56.760 --> 02:57:04.879
your mind upon that sense of physical comfort that is

1618
02:57:05.120 --> 02:57:14.360
growing within you throughout your body, and your mind starts

1619
02:57:14.440 --> 02:57:24.000
to slow down, and that could be almost in recognition

1620
02:57:24.600 --> 02:57:38.440
of I guess my speech not being particularly fast, and

1621
02:57:38.600 --> 02:57:42.799
things just generally feel calmer.

1622
02:57:46.360 --> 02:57:54.319
Just by listening to my voice, you give yourself an

1623
02:57:54.360 --> 02:58:02.319
opportunity to take a break from the day, take a

1624
02:58:02.440 --> 02:58:10.079
break from your life as it is, and to give

1625
02:58:10.120 --> 02:58:18.200
yourself a rest, giving yourself permission to take some time

1626
02:58:18.360 --> 02:58:25.760
off and to allow your body to relax and allow

1627
02:58:26.000 --> 02:58:36.319
your mind to slow down, which in turn releases the

1628
02:58:36.520 --> 02:58:47.120
tension any stresses that you had in your body. It's

1629
02:58:47.159 --> 02:58:51.719
almost as if the parts of your body just open up,

1630
02:58:53.040 --> 02:59:04.680
allowing the negativity out and at the same time replacing

1631
02:59:05.559 --> 02:59:15.040
that negativity with positive healing energy, which then fills your

1632
02:59:15.120 --> 02:59:26.920
body up and your mind to also starts to appreciate

1633
02:59:27.840 --> 02:59:46.200
those feelings of increasing confidence, an almost uplifting feeling, positive healing,

1634
02:59:49.399 --> 02:59:57.959
an energy that spreads through your body like a wave

1635
03:00:00.280 --> 03:00:12.399
of comfort. And all this comes from just allowing yourself

1636
03:00:15.239 --> 03:00:20.440
a few minutes, maybe half an hour, hourver long you

1637
03:00:20.520 --> 03:00:30.799
want it to be, to just rest and allow.

1638
03:00:32.959 --> 03:00:42.920
Your mind and your body to almost reset itself to

1639
03:00:43.639 --> 03:00:59.239
the settings of comfort and relaxation, calmness, which allows more

1640
03:00:59.360 --> 03:01:04.079
room for feelings of pleasure.

1641
03:01:06.319 --> 03:01:16.639
And happiness to move around your body and into your mind,

1642
03:01:19.520 --> 03:01:25.319
almost as if your mind and your body are sinking together,

1643
03:01:29.600 --> 03:01:39.319
almost mirroring each other with that growing positivity and calmness.

1644
03:01:44.360 --> 03:01:51.840
And it feels nice, really does feel nice to know

1645
03:01:52.120 --> 03:02:01.000
that you are the one that has allowed yourself to

1646
03:02:01.280 --> 03:02:10.319
feel more comfort and to experience.

1647
03:02:12.040 --> 03:02:13.159
More of this.

1648
03:02:14.959 --> 03:02:30.120
Deep relaxation spreading throughout your body. And as I focus

1649
03:02:31.680 --> 03:02:37.440
on each part of your body, you can notice that

1650
03:02:37.680 --> 03:02:52.159
that part becomes even more relaxed just by focusing on it.

1651
03:02:54.719 --> 03:03:02.959
It becomes even more calm and comfort the law just

1652
03:03:03.360 --> 03:03:12.799
by focusing and as I move down your body, starting

1653
03:03:13.440 --> 03:03:19.559
at your head, the parts that you have already focused

1654
03:03:19.639 --> 03:03:29.079
on will continue to relax deeply, and those parts that

1655
03:03:29.239 --> 03:03:40.879
have not yet focused on or just automatically release any

1656
03:03:41.319 --> 03:03:49.879
remain intention in anticipation of even more comfort about to come.

1657
03:03:55.399 --> 03:03:55.559
Now.

1658
03:03:57.959 --> 03:04:04.159
I'm going to start by focusing on your forehead. Just

1659
03:04:04.319 --> 03:04:12.760
being aware of the feelings of your forehead and any

1660
03:04:12.879 --> 03:04:20.520
background sounds like mister Herbert Opigeon can just allow you

1661
03:04:20.760 --> 03:04:28.200
to feel even more relaxed. Just means you're in the moment.

1662
03:04:31.360 --> 03:04:36.680
This isn't this isn't a sterile environment. This is the world.

1663
03:04:40.159 --> 03:04:46.200
I live in the countryside, so there's lots of nature

1664
03:04:46.719 --> 03:04:57.200
sounds around. So as you focus on your forehead, just

1665
03:04:57.479 --> 03:05:05.239
notice how it becomes even more relaxed as you focus

1666
03:05:07.559 --> 03:05:12.040
only on my voice and that part of your body.

1667
03:05:17.239 --> 03:05:25.520
Moving down to your eyes, focusing on your eyes, noticing

1668
03:05:27.959 --> 03:05:37.680
how your eyelids feel so heavy yet so light at

1669
03:05:37.719 --> 03:05:44.159
the same time, and all the muscles around your eyes

1670
03:05:44.440 --> 03:05:58.840
relaxing completely. Moving your focus down to your mouth, your lips,

1671
03:05:59.319 --> 03:06:03.120
your tongue, your teeth. You comes.

1672
03:06:05.079 --> 03:06:06.360
The whole of your.

1673
03:06:06.360 --> 03:06:21.760
Mouth relaxing, calm and glase. As you focus now on

1674
03:06:21.959 --> 03:06:29.120
your jaw, just the parts of your jaw need your

1675
03:06:29.239 --> 03:06:34.159
mouth and your chin, but all the way up the

1676
03:06:34.360 --> 03:06:40.920
size of your face to your ears, the hole of

1677
03:06:41.079 --> 03:06:51.239
your jaw feeding more relaxed.

1678
03:06:54.559 --> 03:06:55.440
And calm.

1679
03:07:03.680 --> 03:07:12.719
Focusing on your neck, the front of your neck and

1680
03:07:12.840 --> 03:07:25.840
your throat relaxing and loose and calm. The sides of

1681
03:07:25.959 --> 03:07:34.879
your neck, right and left side of your neck relax

1682
03:07:35.440 --> 03:07:50.600
and loose and calm. And now the back of your neck,

1683
03:07:53.920 --> 03:08:03.920
focusing on the back of your neck, letting go of

1684
03:08:04.120 --> 03:08:11.040
any tension that may have been there before, and enjoying

1685
03:08:11.399 --> 03:08:24.280
that sense of increasing comfort and release. Then you can

1686
03:08:24.440 --> 03:08:35.559
experience in the back of your neck, moving down your

1687
03:08:35.680 --> 03:08:43.000
back and moving either side of your spine right from

1688
03:08:43.040 --> 03:08:48.399
the top of your back all the way down to

1689
03:08:48.520 --> 03:09:06.159
the bottom of your back down lower back. And as

1690
03:09:06.200 --> 03:09:13.639
you move up and down your spine, you can feel

1691
03:09:13.799 --> 03:09:21.520
the muscles either side of your spine relaxing even more.

1692
03:09:29.040 --> 03:09:35.760
And as those muscles relax, that sense of comfort starts

1693
03:09:35.879 --> 03:09:46.000
to spread outwards from your spine into both sides of

1694
03:09:46.079 --> 03:09:53.200
your back, the top of your back, the middle end

1695
03:09:53.239 --> 03:10:02.719
your lower back. And as you scan gently and slowly

1696
03:10:03.959 --> 03:10:09.200
up and down your back. There's the muscles in the

1697
03:10:09.319 --> 03:10:19.159
top of your back relax and become looser. The muscles

1698
03:10:19.319 --> 03:10:24.920
in the middle of your back also seem to just

1699
03:10:25.399 --> 03:10:39.879
almost divide from each other, separating and almost melting. And

1700
03:10:40.120 --> 03:10:46.159
in your lower back there seems to be an extra

1701
03:10:46.399 --> 03:11:02.520
special feeling of comfort. The spreads into your head, sit

1702
03:11:02.639 --> 03:11:10.719
down your lower back, into your hips, into the area

1703
03:11:10.799 --> 03:11:19.319
where your cosix are, and into your buttocks, and all

1704
03:11:19.399 --> 03:11:28.639
these muscles that spread bring your lower back into your

1705
03:11:28.760 --> 03:11:42.000
hip area, start to melt, start to reading. Let go

1706
03:11:48.680 --> 03:11:53.520
and you know where about to focus on your shoulders.

1707
03:11:55.280 --> 03:12:02.280
Your back and your spine will continue till let go.

1708
03:12:05.319 --> 03:12:22.000
Continue to relax so calmly and she focus on your shoulders.

1709
03:12:23.799 --> 03:12:39.879
You may notice they're already feeling really loose. They're already

1710
03:12:42.920 --> 03:13:06.120
feeding come the feeling. Those muscles then move from your

1711
03:13:06.239 --> 03:13:25.639
neck into your shoulders. Feel so soft and gentle, so

1712
03:13:26.120 --> 03:13:55.040
smooth and calm, and the feeling in your shoulders seems

1713
03:13:55.319 --> 03:14:03.000
to spread deep into your shoulders. That sense of relaxation

1714
03:14:04.239 --> 03:14:15.719
not just traveling deeply into your muscles, but also relaxing

1715
03:14:18.600 --> 03:14:28.479
the bones and moving all the way to underneath your arms,

1716
03:14:31.319 --> 03:14:37.239
relaxing that whole area between the tops of your shoulders

1717
03:14:38.600 --> 03:14:56.319
and underneath your arms healing. You feel so relaxed and

1718
03:14:56.600 --> 03:15:04.959
comfortable in your shoulders, which sense that's.

1719
03:15:06.680 --> 03:15:08.559
Deep healing.

1720
03:15:11.680 --> 03:15:29.159
Message into your arms. You may feel almost as if

1721
03:15:29.239 --> 03:15:35.760
your arms are not even there, because they're so relaxed,

1722
03:15:38.959 --> 03:16:26.079
so deeply relaxed, so calm, so loose. That feels spreading

1723
03:16:28.920 --> 03:16:42.600
all the way down your arms, two elbows, including your

1724
03:16:42.719 --> 03:17:10.559
elbows circumfort spreads my way into rests. Your forearms nderists

1725
03:17:17.360 --> 03:18:02.680
so heavy, yet the same time sunlight and gentle fuk

1726
03:18:03.000 --> 03:18:06.600
sip now on.

1727
03:18:09.280 --> 03:18:33.399
Your hands, your hands.

1728
03:18:39.200 --> 03:19:03.879
So peaceful in your hands, the sense of.

1729
03:19:07.360 --> 03:19:08.760
Real pace.

1730
03:19:20.600 --> 03:19:34.239
It just seems to feel so familiar when your hands

1731
03:19:34.639 --> 03:21:12.920
relax deeply flse thing is things you think it tips,

1732
03:21:41.520 --> 03:22:13.319
moving attention, let front. Your body sucks my menu focus

1733
03:22:15.280 --> 03:24:02.239
jigs like my souls in your figs and nimes, so relaxed,

1734
03:24:29.799 --> 03:26:40.159
cough muscles just shades, composi us and the fathing in

1735
03:26:40.319 --> 03:27:38.879
new feints. Sir, peaceful, so calm, sit peaceful, sycom sir, peaceful,

1736
03:27:42.520 --> 03:28:01.559
sycom so peace For where I say.

1737
03:28:06.680 --> 03:28:21.399
Peace fall calm, I have that.

1738
03:28:21.799 --> 03:28:41.840
Deep relaxation to spread your chest in your stomach, lets

1739
03:28:41.920 --> 03:29:00.639
me go everything. So I'm gonna start counting down now

1740
03:29:03.319 --> 03:29:12.000
from twenty down to one. You can imagine in a

1741
03:29:12.079 --> 03:29:17.879
way it's like just walking down some steps and each

1742
03:29:18.079 --> 03:29:23.719
step or twenty steps, and each step represents a level

1743
03:29:24.280 --> 03:29:37.000
of comfort. Each step represents a deepening of that comfort,

1744
03:29:43.639 --> 03:29:49.319
and the furthes you walk down those steps, the deeper

1745
03:29:49.760 --> 03:31:45.920
and more relaxed you feel. So starting with numbers twenty, twenty, nineteen, eighteen, seventeen,

1746
03:32:32.319 --> 03:41:57.760
sixteenhhhhhhhhh three four four two two wells nohhhhhhhh eight seven

1747
03:43:34.959 --> 03:47:00.399
six five USUS.

1748
03:46:36.920 --> 03:48:42.319
Ussis using U.

1749
03:50:38.079 --> 03:50:55.120
Now, as you focus on your eyes, we're gonna count

1750
03:50:55.239 --> 03:51:07.040
down from tenning down to one, focusing just on your eyes,

1751
03:51:10.799 --> 03:51:19.319
your eyelids, the muscles around your eyes, your eye walls themselves,

1752
03:51:20.840 --> 03:51:37.840
a whole area that makes up your eye. And as

1753
03:51:37.959 --> 03:51:46.479
we count down from ten down to one, whilst focusing

1754
03:51:46.760 --> 03:52:02.120
on your eyes, you'll become twice is relaxed. With each

1755
03:52:02.559 --> 03:52:14.959
number counting down that you may find the all you

1756
03:52:15.280 --> 03:52:24.120
want to do is just drift off to sleep. And

1757
03:52:24.280 --> 03:52:30.840
if that's what you want, then just allow yourself to

1758
03:52:31.000 --> 03:52:45.600
do that. Now, focusing on your eyes, I'm going to

1759
03:52:45.760 --> 03:52:55.520
begin counting down from ten down to one right now

1760
03:53:30.600 --> 03:54:05.760
nine eight.

1761
03:54:59.040 --> 03:56:20.120
Seven us.

1762
03:56:14.040 --> 03:57:03.079
D F.

1763
03:58:14.079 --> 04:02:44.239
Fourree ususus.

1764
04:02:01.799 --> 04:02:02.040
One.

1765
04:02:08.440 --> 04:02:28.280
So counting down from ten to one ten nine eight seven,

1766
04:02:30.399 --> 04:02:52.959
six five four three two one. And maybe that was

1767
04:02:53.040 --> 04:02:57.239
a bit too quick in order to relax. Maybe it's

1768
04:02:57.239 --> 04:03:03.159
a bit too fast for you to notice the calming

1769
04:03:03.399 --> 04:03:10.239
of your body, maybe even a little bit of pressure there,

1770
04:03:10.440 --> 04:03:13.959
like you're counting down from ten to one. Would you

1771
04:03:14.079 --> 04:03:17.239
expect me to do man, expect me to just to

1772
04:03:17.319 --> 04:03:26.959
go with floppy just because you're counting down. We could

1773
04:03:27.000 --> 04:03:30.239
try it again, but this time I'll go a bit

1774
04:03:30.360 --> 04:03:37.639
slower this time, as you focus on the whole of

1775
04:03:37.719 --> 04:03:44.479
your body before we focus on your legs. Just notice

1776
04:03:46.079 --> 04:04:00.440
how your body does start to feel more relaxed every

1777
04:04:00.600 --> 04:04:33.639
number that I count down ten nine, eight seven, six,

1778
04:04:42.079 --> 04:05:51.000
five four three two one. I just notice how how

1779
04:05:51.120 --> 04:06:01.200
you feel, generally, how your body feels. It's not necessarily

1780
04:06:01.280 --> 04:06:11.680
even about counting down from ten to one. It's that

1781
04:06:12.000 --> 04:06:31.639
space that you have, that space between being active physically

1782
04:06:31.879 --> 04:06:41.479
or mentally to just sitting or lying down, just being there,

1783
04:06:42.200 --> 04:06:47.680
not doing anything, not saying anything, or needing to think

1784
04:06:47.760 --> 04:06:53.680
about anything. So it opens up a space, you know,

1785
04:06:53.840 --> 04:07:03.200
a bit of a space, a gap, And the more

1786
04:07:04.479 --> 04:07:07.799
I came down from ten to one, the bigger that

1787
04:07:08.040 --> 04:07:19.000
gap becomes. So there's that gap of calmness, of comfort, relaxation.

1788
04:07:24.920 --> 04:07:37.280
It's a nice feeling, and it moves those stresses or

1789
04:07:37.840 --> 04:07:51.680
discomforts physically or emotionally, moves away, allows you.

1790
04:07:54.399 --> 04:07:54.920
To just.

1791
04:07:57.920 --> 04:08:03.959
Slow down. So I'm going to count again from ten

1792
04:08:04.040 --> 04:08:12.399
down to one and notice that gap widening, the gap,

1793
04:08:14.200 --> 04:08:18.799
And as it widens, it's almost like the stress and

1794
04:08:18.959 --> 04:08:36.559
attention falls into the gap and gives you that distance,

1795
04:08:38.559 --> 04:09:42.600
that space. Now ten nine, eight, seven, six, five, four

1796
04:10:00.959 --> 04:10:52.399
three two one. How did your body feel.

1797
04:10:54.360 --> 04:10:54.559
Now?

1798
04:11:07.239 --> 04:11:22.479
Can you notice that the feeling calmer, the feeling more

1799
04:11:22.959 --> 04:11:50.360
relaxed as we now focus on your legs, just your legs.

1800
04:12:06.360 --> 04:12:26.479
We're just gonna start with focusing on your thighs. Of course,

1801
04:12:26.600 --> 04:12:31.479
it's not the most exciting thing to be doing, because

1802
04:12:34.920 --> 04:12:37.600
I'm sure like most of your body is not a

1803
04:12:37.719 --> 04:12:50.120
lot going on right now. Just focusing on the whole

1804
04:12:50.239 --> 04:12:56.600
of your thighs, the tops of your thighs, the sides

1805
04:12:56.799 --> 04:13:03.760
of your thighs, the bottoms of your thighs, your outer thighs,

1806
04:13:03.879 --> 04:13:08.799
and your inner thighs. Basically the whole of your thigh

1807
04:13:08.920 --> 04:13:17.680
that leads into your hip and it goes down to

1808
04:13:17.920 --> 04:13:31.920
your knee joints. Now, this is a big area. It's

1809
04:13:31.959 --> 04:13:37.440
a very heavy area. It's very strong, probably the strongest

1810
04:13:38.440 --> 04:13:51.600
muscles in your body or in your thighs. But I

1811
04:13:51.719 --> 04:13:59.840
don't think we perhaps give enough attention to our thigh

1812
04:14:05.920 --> 04:14:16.680
Perhaps we don't acknowledge how important our thighs are to

1813
04:14:16.879 --> 04:14:37.479
our lives, how much they actually do for us all

1814
04:14:37.600 --> 04:14:48.040
through our lives. And it may seem to sound really weird,

1815
04:14:48.159 --> 04:14:56.520
but I think that all of our body parts, especially

1816
04:14:56.639 --> 04:15:04.319
our thighs, needs some TLC, a bit of love shown,

1817
04:15:05.280 --> 04:15:23.200
a bit of acknowledgement. I thank you gratitude for what

1818
04:15:23.360 --> 04:15:32.479
our thighs do for us. And I know this may

1819
04:15:32.680 --> 04:15:38.319
sound a bit strange. Maybe you think, why am I

1820
04:15:39.079 --> 04:15:41.879
Surely I should be out in the garden hugging a

1821
04:15:42.040 --> 04:15:50.399
tree or something. Well, it's hard to set a microphone

1822
04:15:50.479 --> 04:15:53.520
up on a tree. That's why I'm doing this indoors.

1823
04:15:53.559 --> 04:15:57.360
Otherwise I would be outside hugging a tree. I can't

1824
04:15:57.360 --> 04:16:06.159
see the television from the tree. If you move down

1825
04:16:06.200 --> 04:16:15.959
to your knees, gain such an important part, and I

1826
04:16:16.079 --> 04:16:22.879
think we don't necessarily I'll speak for myself here. I

1827
04:16:23.000 --> 04:16:28.120
don't necessarily appreciate all that my needs do for me

1828
04:16:29.399 --> 04:16:34.559
until I have a problem with my knee. It's occasionally,

1829
04:16:34.600 --> 04:16:39.600
if I ever maybe i'll bash it, or it's aching

1830
04:16:39.760 --> 04:16:46.120
for some reason. It's then that I realize how much

1831
04:16:46.280 --> 04:16:49.920
it does. You know, the benefit of being able to

1832
04:16:50.840 --> 04:16:59.159
use my legs without any kind of physical discomfort.

1833
04:17:00.159 --> 04:17:01.879
Is a beautiful thing.

1834
04:17:03.280 --> 04:17:10.920
That's possibly not appreciated until it's temporarily removed. You know

1835
04:17:11.079 --> 04:17:20.559
that's comfort. But as you focus on your knees, regardless

1836
04:17:20.600 --> 04:17:26.159
of how your knees feel, you can have that sense

1837
04:17:26.239 --> 04:17:32.159
of gratitude and love to your knees for all that

1838
04:17:32.280 --> 04:17:44.520
they do for you. And you can still have that

1839
04:17:44.680 --> 04:17:49.600
attention on your thighs and maybe notice how your thighs feel.

1840
04:17:51.760 --> 04:18:09.719
Maybe you've noticed that they are relaxing more deeply as

1841
04:18:09.760 --> 04:18:15.159
you focus now on the bottoms of your legs, your shins,

1842
04:18:16.040 --> 04:18:22.520
and your calf muscles, the bones between your knees and

1843
04:18:22.639 --> 04:18:35.840
your feet, incorporating of course, your ankles so important. You know,

1844
04:18:35.920 --> 04:18:40.680
anyone that's had even like the slightest sprain of an

1845
04:18:40.719 --> 04:18:48.280
ankle knows how how much we take our ankles for

1846
04:18:48.399 --> 04:18:56.639
granted and it's kind of strange in a way when

1847
04:18:56.680 --> 04:19:02.200
you think that. You know, logically, our wrists are a

1848
04:19:02.280 --> 04:19:07.399
lot thinner than the rest of our arms, which is okay,

1849
04:19:07.520 --> 04:19:11.200
it doesn't you can't see any problem with that because

1850
04:19:11.239 --> 04:19:17.280
we're just picking stuff up by our ankles so much

1851
04:19:17.559 --> 04:19:27.200
thinner than the rest of our legs. And from a

1852
04:19:27.280 --> 04:19:32.120
physics perspective or logical even it doesn't really make sense

1853
04:19:33.479 --> 04:19:40.840
that all this weight would ultimately be resting on your

1854
04:19:40.920 --> 04:19:55.959
ankles then leading to your feet, that thin area, thin bone. Yeah,

1855
04:19:56.000 --> 04:20:01.719
it does so much great work. Supports us, supports our

1856
04:20:01.840 --> 04:20:13.600
body for a lifetime, helps us to balance, It helps

1857
04:20:13.639 --> 04:20:26.319
you to get around and be mobile. And there's the

1858
04:20:26.399 --> 04:20:34.559
calf muscles. Of course, when I was younger, I couldn't

1859
04:20:34.559 --> 04:20:39.959
see the pointing calf muscles. Didn't seem to do anything. Okay,

1860
04:20:41.079 --> 04:20:44.639
if I walked around on tiptoes, then my calf muscles

1861
04:20:44.680 --> 04:20:48.200
get some work. But of course that's not true. The

1862
04:20:48.319 --> 04:20:52.719
calf muscles are being used whenever we use our legs

1863
04:20:58.319 --> 04:21:10.920
and your shins there to protect your lower legs, shaped

1864
04:21:11.000 --> 04:21:15.680
in a way almost as a protector for the bone,

1865
04:21:23.280 --> 04:21:35.159
leading of course to your ankles and your feet. But

1866
04:21:35.280 --> 04:21:37.159
we're not going to focus on your feet. We're just

1867
04:21:37.239 --> 04:21:43.399
going to focus on the legs. And I realize, and

1868
04:21:43.559 --> 04:21:47.559
now that I've mentioned your feet, you'll probably focus on

1869
04:21:47.719 --> 04:21:50.920
them anyway, So maybe I should focus on your feet

1870
04:21:50.959 --> 04:21:57.040
a little bit. You can have them in your awareness

1871
04:21:59.239 --> 04:22:02.920
the same as you you have your thighs in your awareness.

1872
04:22:03.799 --> 04:22:07.600
Even though we haven't been focusing on your thighs for

1873
04:22:07.639 --> 04:22:18.639
a few minutes, let me focusing on your ankles. There's

1874
04:22:18.680 --> 04:22:33.920
still that sensation of comfort in your thighs, and there's

1875
04:22:34.000 --> 04:22:43.239
that movement of energy because the thighs hold lots of

1876
04:22:43.280 --> 04:22:49.479
different sensations. Of course, there's the muscles, the big strong

1877
04:22:49.680 --> 04:23:01.680
muscles that we have in our thighs. But the skin

1878
04:23:03.600 --> 04:23:08.079
on the outside of the thighs, as in the outside

1879
04:23:08.120 --> 04:23:17.479
of all of our body, can be very sensitive, sensitive

1880
04:23:17.639 --> 04:23:30.639
to the touch, sensitive to temperature, and inside your thighs

1881
04:23:33.159 --> 04:23:37.920
the bones, there's the muscle, there's the blood, vessels, the

1882
04:23:38.159 --> 04:23:43.680
ar trees to all this stuff that's inside your thighs.

1883
04:23:48.120 --> 04:23:51.479
I guess sometimes it'd be nice if you could actually

1884
04:23:51.520 --> 04:23:58.959
put your fingers inside your thighs and a message, so

1885
04:23:59.040 --> 04:24:02.600
you can message on the outside, of course, but to

1886
04:24:02.600 --> 04:24:05.799
be able to get deep into the muscles and to

1887
04:24:05.840 --> 04:24:10.959
be able to just massage inside your thighs, message in

1888
04:24:11.040 --> 04:24:19.639
the bones of your leg massage in all the veins,

1889
04:24:19.840 --> 04:24:30.079
and just gently healing your thighs, and you can move

1890
04:24:30.280 --> 04:24:37.639
down message and inside your knees, just message in those bones,

1891
04:24:38.639 --> 04:24:45.680
but with healing fingertips, spreading that healing energy deep into

1892
04:24:45.799 --> 04:24:55.200
the choice of your knees. Of course, there's the back

1893
04:24:55.399 --> 04:25:01.639
of your your need the inside crease where your knee is.

1894
04:25:03.319 --> 04:25:08.840
It's a very sensitive area. Very it feels very nice

1895
04:25:08.879 --> 04:25:13.479
when you stroke it. That might be because it's an

1896
04:25:13.520 --> 04:25:18.799
area that's not really touched very often. It's almost like

1897
04:25:18.879 --> 04:25:25.479
a hidden part, that crease in your legs. It's almost

1898
04:25:27.639 --> 04:25:32.360
it's like a part that has a sensitivity, which is

1899
04:25:32.399 --> 04:25:43.360
a little bit different. Of course, it's protected by your legs.

1900
04:25:50.719 --> 04:25:54.959
So you can imagine putting your fingers into that crease

1901
04:25:55.840 --> 04:26:04.959
in your legs, fold in between your legs. You can

1902
04:26:05.079 --> 04:26:10.559
just message through your fingertips. Imagine your fingertips going inside,

1903
04:26:12.280 --> 04:26:20.959
message in the muscle tissue. You can cause field the

1904
04:26:22.000 --> 04:26:34.799
bones of your knees, healing through your fingertips, and then

1905
04:26:34.879 --> 04:26:40.600
if you go down to your calf muscles, and that's

1906
04:26:40.680 --> 04:26:44.159
the part I'd like to be able to really put

1907
04:26:44.239 --> 04:26:50.280
my fingertips deep inside my calf muscles, the message in

1908
04:26:50.719 --> 04:27:05.280
every single tissue of that muscle, healing every part, and

1909
04:27:05.399 --> 04:27:12.639
then doing the same for my shins, massage and generally

1910
04:27:12.840 --> 04:27:19.959
stroking the bones, generally stroking them, healing in a loving way,

1911
04:27:21.239 --> 04:27:27.639
because they deserve to be treated as the precious bones

1912
04:27:27.719 --> 04:27:32.360
that they are, Because our legs are so precious as

1913
04:27:32.440 --> 04:27:37.120
in all the other parts of our body, the more

1914
04:27:37.200 --> 04:27:51.319
precious of any chie on the planet. When you start

1915
04:27:51.479 --> 04:28:03.360
to think about your legs in this way, it can

1916
04:28:03.639 --> 04:28:13.120
change your perspective. It might sound a bit a bit

1917
04:28:13.399 --> 04:28:18.840
silly to start with the idea of having love for

1918
04:28:18.920 --> 04:28:28.280
your legs, showing appreciation for your thighs, wanting to be

1919
04:28:28.360 --> 04:28:34.920
able to put your hands in your thighs and massage

1920
04:28:35.719 --> 04:28:41.239
the muscles and the bones, and to get your fingers

1921
04:28:41.559 --> 04:28:49.280
deep in there and releasing all tension, just to show

1922
04:28:51.159 --> 04:28:58.520
how much you care about your legs, how much you

1923
04:28:58.639 --> 04:29:07.200
care for what your legs do for you regularly, your knees,

1924
04:29:07.479 --> 04:29:20.319
your calves, your ankles, the strength of your ankles, considering

1925
04:29:20.520 --> 04:29:25.000
how thin they are compared to the rest of your legs,

1926
04:29:25.159 --> 04:29:38.799
especially your thighs. Yeah, they're so strong, so flexible, absolutely

1927
04:29:39.120 --> 04:29:50.920
amazing things. Your ankles are truly a gift because of

1928
04:29:51.000 --> 04:30:02.280
what they do for you supporting all that weight. Regardless

1929
04:30:02.319 --> 04:30:06.319
of how what weight you are, even if you only

1930
04:30:06.360 --> 04:30:11.159
eat ate stone, there's still a lot of weight for

1931
04:30:11.280 --> 04:30:18.440
these little ankles. Now I'm a lot heavier than eight stone.

1932
04:30:20.040 --> 04:30:29.159
Double down, get my ankles support my body all the time,

1933
04:30:33.000 --> 04:30:35.920
or they do give off a sigh of relief when

1934
04:30:35.959 --> 04:30:45.280
I sit down. That's my whole legs. Do my feet

1935
04:30:46.520 --> 04:31:12.000
feel or so go? My toes clap so happy. Your

1936
04:31:12.159 --> 04:31:21.440
legs really are amazing. And I know that talking about

1937
04:31:22.000 --> 04:31:27.840
talking about your legs is probably possibly among the most

1938
04:31:28.760 --> 04:31:36.319
most boring things I've ever heard anyone say. Possibly you're

1939
04:31:36.399 --> 04:31:43.239
boring or not. Everything I said is true. Your legs

1940
04:31:43.879 --> 04:32:03.920
are amazing. Your legs deserve not just respect, they deserve

1941
04:32:04.040 --> 04:32:16.440
to relax deeply. They deserve to take some time out

1942
04:32:17.000 --> 04:32:46.239
of the day to just let go completely. Legs really

1943
04:32:46.440 --> 04:32:59.239
can relax. And because the legs are so such a

1944
04:32:59.600 --> 04:33:05.159
most you know, very important part of your body. When

1945
04:33:05.200 --> 04:33:10.360
you relax reles, the rest of your body also naturally

1946
04:33:11.319 --> 04:33:27.479
follows in that journey of comfort. Like I feel it

1947
04:33:27.520 --> 04:33:35.919
in my hips. My hips feel really loose, and also

1948
04:33:36.080 --> 04:33:41.599
my lower back as well. My lower back really feels

1949
04:33:42.040 --> 04:33:46.000
it feels stretched, even though I'm just sitting in a

1950
04:33:46.119 --> 04:33:52.319
chair and there's no stretching as far as I'm aware

1951
04:33:52.360 --> 04:33:55.639
that I'm doing. It's almost as if the muscles are

1952
04:33:55.759 --> 04:34:00.439
just relaxed so much that there is a natural wretch

1953
04:34:01.880 --> 04:34:06.240
as a tension has reduced.

1954
04:34:07.040 --> 04:34:07.439
A lot.

1955
04:34:23.759 --> 04:34:26.840
And I'm now going to count down from ten down

1956
04:34:26.919 --> 04:34:38.240
to one, and you can continue to fill wonderfully relaxed

1957
04:34:42.040 --> 04:35:25.159
ten nine, eight, seven six, five four three two one. Relax.

1958
04:35:33.000 --> 04:35:36.840
So I'm just going to count down from five down

1959
04:35:36.919 --> 04:35:41.360
to one, and as a countdown, if you just focus

1960
04:35:41.479 --> 04:35:49.400
on the numbers, just the numbers counting down, and notice

1961
04:35:50.319 --> 04:35:58.319
how you feel in this moment as you hear the

1962
04:35:58.439 --> 04:36:06.520
numbers counting down, knowing that those numbers counting down represent

1963
04:36:07.520 --> 04:36:16.520
you feeling calmer, not just in your body, but also

1964
04:36:18.799 --> 04:36:25.959
relaxing your mind. Just notice how you feel. There's nothing

1965
04:36:26.680 --> 04:36:32.000
to do, there's nothing to say, there's nothing to think about,

1966
04:36:35.080 --> 04:37:24.040
starting with number five, four three two one. Now, as

1967
04:37:24.119 --> 04:37:36.439
you notice the gradual letting go of the tension in

1968
04:37:36.560 --> 04:37:43.720
your body, you may also begin to notice and be

1969
04:37:43.880 --> 04:37:52.680
aware of how your mind is starting to slow down.

1970
04:37:55.200 --> 04:38:01.520
This is just a natural thing that happens. It's not

1971
04:38:01.759 --> 04:38:06.919
really a special procedure. It's just natural because as your

1972
04:38:08.240 --> 04:38:14.240
body relaxes, your mind also starts to relax, and the

1973
04:38:14.319 --> 04:38:17.959
more your mind relaxes, the more your body relaxes. It's

1974
04:38:18.119 --> 04:38:30.200
just a continuous circle of relaxation. And there's that calmness

1975
04:38:30.439 --> 04:38:37.680
that comes from relative quietness. You know, even if this

1976
04:38:37.880 --> 04:38:45.319
background sounds either your side orline, it's still going to

1977
04:38:45.479 --> 04:38:51.200
be quite calm. You know, you haven't got the television on,

1978
04:38:51.799 --> 04:38:56.000
there's no music in the background unless you're listening to

1979
04:38:56.119 --> 04:39:03.799
the recording with music. Of course, you're very likely not

1980
04:39:03.919 --> 04:39:05.959
going to be sitting in a room with other people.

1981
04:39:06.880 --> 04:39:11.520
Of course you might be, but generally it's more ideal

1982
04:39:11.639 --> 04:39:16.639
if you can do this on your own, so no distractions,

1983
04:39:22.799 --> 04:39:35.759
and when you stop thinking about stuff, relaxation automatically rises.

1984
04:39:38.119 --> 04:39:48.840
A sense of comfort starts to grow, and without trying

1985
04:39:48.880 --> 04:39:57.799
to build it up into something fantastical or something magical,

1986
04:40:00.000 --> 04:40:10.119
this is just a natural process, something that's easy to accomplish.

1987
04:40:12.919 --> 04:40:17.279
In fact, it's almost you know, the sense of relaxing

1988
04:40:18.119 --> 04:40:23.880
completely happens really when you put no effort into it.

1989
04:40:24.880 --> 04:40:30.560
It's not something that you can really force. It's something

1990
04:40:30.720 --> 04:40:41.479
that happens naturally. And part of the process of this

1991
04:40:41.759 --> 04:40:53.720
recording and others is simply two allow you to take

1992
04:40:53.799 --> 04:41:08.639
advantage of this space. Is time to just let go,

1993
04:41:11.799 --> 04:41:20.000
to just be here, to be in tune with how

1994
04:41:20.119 --> 04:41:33.479
you feel, yet with the intention of wanting to relax

1995
04:41:33.639 --> 04:41:44.959
deeply and maybe even to fall asleep, depending on what

1996
04:41:45.159 --> 04:41:51.279
it is that you wish for yourself in this moment.

1997
04:41:58.279 --> 04:42:07.000
As we know, relax in is the majority of the

1998
04:42:07.119 --> 04:42:11.840
process of falling asleep. The actual falling asleep part is

1999
04:42:12.880 --> 04:42:20.880
the tiny bit at the end. The deeper relaxed you become,

2000
04:42:24.799 --> 04:42:42.479
the easier you find yourself drifting. But you can also

2001
04:42:42.639 --> 04:42:52.720
if you choose stay focused on my voice and really

2002
04:42:53.200 --> 04:43:22.479
enjoy the process of gradually relaxing each muscle in your

2003
04:43:22.560 --> 04:43:57.119
body effortlessly and just observing the sensation of letting go completely.

2004
04:44:03.159 --> 04:44:07.159
This time, I'm going to count from six down to one,

2005
04:44:12.000 --> 04:44:21.200
and you can notice your mind calming down more with

2006
04:44:21.599 --> 04:44:35.319
each number that you hear me say, naturally, feeling calm

2007
04:44:35.759 --> 04:47:35.400
and slow and peaceful. Sex fivehhhhhhhhhhhhh, four, three, one, being

2008
04:47:35.720 --> 04:47:44.680
aware of how your mind to slow it right down,

2009
04:47:47.919 --> 04:48:11.319
sinking deeply into relaxation. And as you focus on your mind,

2010
04:48:11.599 --> 04:48:21.560
you may notice that there are some thoughts still there,

2011
04:48:24.159 --> 04:48:33.680
maybe some stubborn thoughts that for some reason perhaps need

2012
04:48:33.759 --> 04:48:48.959
your attention. That's what you can do is send love

2013
04:48:49.200 --> 04:49:02.880
to those thoughts. Sprinkle those thoughts with love like little

2014
04:49:03.000 --> 04:49:08.599
petals from a flower. Just sprinkle it over them, petals

2015
04:49:08.680 --> 04:49:15.880
filled with love towards those thoughts, to let those thoughts

2016
04:49:16.119 --> 04:49:22.919
know that you're not abandon the number. You just need them.

2017
04:49:24.159 --> 04:49:35.200
You require them to just calm down, slow down, quiet

2018
04:49:35.599 --> 04:49:51.560
down for now. So as you focus on those remaining thoughts.

2019
04:49:52.799 --> 04:49:56.880
As we count down this time from seven down to one.

2020
04:49:58.439 --> 04:50:12.520
With each number, just imagine sprinkling those flower petals of love, kindness,

2021
04:50:14.119 --> 04:50:25.959
gratitude over those thoughts, which will allow them to just

2022
04:50:27.400 --> 04:50:42.400
melt away and relax deeply. With every number, those thoughts

2023
04:50:42.520 --> 04:51:51.159
will become more and more relaxed. Starting with number seven, six, five, four,

2024
04:52:17.119 --> 04:53:38.439
three one. How les, you now notice how relaxed your

2025
04:53:38.639 --> 04:53:58.360
feeling in your body. We're going to focus on your hands,

2026
04:54:04.200 --> 04:54:10.439
because the more relaxed your hands are, the more relaxed

2027
04:54:10.720 --> 04:54:31.720
your body and mind are. There you focus on your

2028
04:54:31.919 --> 04:54:42.119
hands and your fingers. There's nothing needed to be done.

2029
04:54:43.119 --> 04:54:48.159
There's no clenching of fists or dents in the fingers

2030
04:54:48.319 --> 04:55:01.880
or anything like that. It's just noticing and focus on

2031
04:55:02.080 --> 04:55:30.200
your hands, noticing how they feel. Because the more relaxed

2032
04:55:30.560 --> 04:55:39.959
do your hands feel, the calmer your mind feels, and

2033
04:55:40.360 --> 04:55:57.560
the more comforts you feel throughout your body. Jee me

2034
04:56:00.159 --> 04:56:42.919
have already noticed you mind is starting to drift. Fix

2035
04:56:43.080 --> 04:57:01.959
him just on your hands and fingers, allowing them cheap experience,

2036
04:57:04.680 --> 04:57:12.880
a real deepening of that relaxation in your hands and fingers,

2037
04:57:18.919 --> 04:57:41.240
more and more relaxed. With each number from eight down

2038
04:57:41.400 --> 04:57:54.159
to one. You can almost feel that healing and relaxing

2039
04:57:54.680 --> 04:58:13.759
energy spreading into your hands and fingers, becoming more relaxing

2040
04:58:16.880 --> 04:58:35.959
with each number going down, eight down to one, drifting

2041
04:58:39.639 --> 05:02:46.319
drifting again starting with number eighth, seven, four, three, just

2042
05:02:46.599 --> 05:02:55.560
being here now, nothing to think about, nothing to do,

2043
05:02:57.200 --> 05:03:11.159
nothing to say, and everything just feels calmer. And this

2044
05:03:11.439 --> 05:03:19.000
is your natural state of being. This is how you

2045
05:03:19.319 --> 05:03:25.560
just normally feel when you take away all of that

2046
05:03:26.000 --> 05:03:33.360
other stuff that we add. You know, thinks like stress

2047
05:03:33.520 --> 05:03:49.119
and worry in and overthinking, anxiety, tension, just generally thinking

2048
05:03:49.200 --> 05:03:55.080
about stuff we take that away, which is what we

2049
05:03:55.240 --> 05:04:06.919
do and what we're doing now, you're left with a

2050
05:04:07.040 --> 05:04:15.880
real sense of peacefulness which comes to you very quickly,

2051
05:04:20.080 --> 05:04:30.919
because ultimately it's just a feeling, a feeling of comfort.

2052
05:04:34.520 --> 05:04:37.799
It's almost as if you've gone inside yourself and you've

2053
05:04:37.959 --> 05:04:52.599
found a special place where everything is peaceful, a place

2054
05:04:52.799 --> 05:05:00.680
where you can film relaxed and your natural sense comfort,

2055
05:05:03.880 --> 05:05:11.240
a place where you can be here where you can

2056
05:05:12.000 --> 05:05:18.639
accept yourself and who you are, the place where you're

2057
05:05:18.680 --> 05:05:29.119
not trying to please anybody else, in a place where

2058
05:05:29.279 --> 05:05:38.680
you can actually not just love yourself, but in some

2059
05:05:38.840 --> 05:05:48.319
ways more importantly, you can like yourself, appreciate who you are,

2060
05:05:57.159 --> 05:06:03.759
a sense of gratitude. It's in the air around you.

2061
05:06:11.400 --> 05:06:19.240
That's also a place where you can actually feel the

2062
05:06:19.599 --> 05:06:34.880
healing energy soaking into your body. Healing energy soaking into

2063
05:06:35.000 --> 05:06:49.200
your body. The healing energy spreads through your veins, traveling

2064
05:06:49.360 --> 05:07:01.759
to each every single part of your body, and you

2065
05:07:01.919 --> 05:07:08.880
start to realize that actually that healing energy, it's not

2066
05:07:09.200 --> 05:07:16.639
just entered into your brain, it's become part of your brain,

2067
05:07:21.560 --> 05:07:28.240
and that spinal fluid is now mixed with healing energy,

2068
05:07:33.479 --> 05:07:39.720
not just allowing you to feel so much more relaxed

2069
05:07:41.799 --> 05:07:53.799
and healthy in this moment. But also you start to

2070
05:07:53.959 --> 05:08:04.799
realize that actually, what's happening now without healing, relaxing energy

2071
05:08:05.720 --> 05:08:17.680
spreading through your body is actually changing your life. It's

2072
05:08:17.720 --> 05:08:23.279
actually changing the way you're going to feel not just now,

2073
05:08:25.119 --> 05:08:31.919
but tomorrow and the next day. As your health improves,

2074
05:08:35.520 --> 05:08:42.840
not just your physical health but your mental health. Things

2075
05:08:43.240 --> 05:08:48.479
that used to bother you in the past, for some reason,

2076
05:08:49.680 --> 05:08:57.240
no longer have the effect that they used to because

2077
05:08:57.360 --> 05:09:09.040
something has changed deep within you. Maybe things that used

2078
05:09:09.080 --> 05:09:19.520
to cause you to feel anger no longer have that

2079
05:09:20.439 --> 05:09:28.439
power to control you the way they seem to be

2080
05:09:28.560 --> 05:09:37.639
able to before. As you realize that you're the one

2081
05:09:39.639 --> 05:09:51.400
who decides what affects you, You're the one who decides

2082
05:09:54.200 --> 05:10:05.240
to feel relaxed and calm when you choose to enjoy

2083
05:10:06.799 --> 05:10:22.319
noticing these natural developments of healing continuing to grow and

2084
05:10:22.520 --> 05:10:33.799
improve your life day by day, including of course, your

2085
05:10:33.919 --> 05:10:51.319
ability to relax so much easier than sleeping. It's the

2086
05:10:51.439 --> 05:11:02.240
most natural thing in the world to you, because falling

2087
05:11:02.360 --> 05:11:10.799
asleep is something that you've done so many times in

2088
05:11:10.959 --> 05:11:18.080
your life, and you know that you were born, as

2089
05:11:18.159 --> 05:11:24.520
we all were, with the ability to fall asleep naturally.

2090
05:11:28.759 --> 05:11:39.439
We were born with that ability to just drift off

2091
05:11:40.200 --> 05:11:53.319
into a deep, healing sleep. Even when we're kids, sometimes

2092
05:11:53.400 --> 05:11:57.880
will fall asleep and we don't even want to try

2093
05:11:57.959 --> 05:12:02.159
to think of stay awake. Maybe it's a birthday in

2094
05:12:02.240 --> 05:12:06.400
the morning, or it's Christmas or holiday or something we

2095
05:12:06.520 --> 05:12:09.000
look forward to. We don't want to go to sleep.

2096
05:12:11.240 --> 05:12:16.200
But the more we want to stay awake, the more

2097
05:12:16.439 --> 05:12:23.959
we just start to drift. And the more you fight

2098
05:12:24.319 --> 05:12:28.319
drifting and we try to stop yourself and drifting asleep,

2099
05:12:30.439 --> 05:12:41.479
the deeper and stronger that drifting becomes. Because we're born

2100
05:12:42.479 --> 05:12:48.319
not just with the need to relax deeply and to

2101
05:12:48.520 --> 05:12:58.319
naturally fall asleep, but it's our birthright, it's part of

2102
05:12:58.439 --> 05:13:09.080
our DNA. And sometimes as we get older in life,

2103
05:13:10.439 --> 05:13:24.159
perhaps at times we have forgotten relaxing completely is not

2104
05:13:24.360 --> 05:13:48.720
only a wonderfully pleasant experience, it's also really easy. It's

2105
05:13:49.159 --> 05:13:56.400
very very easy to let go, because that's all it is,

2106
05:13:56.680 --> 05:14:11.360
is just deciding to let go. And when you press

2107
05:14:11.599 --> 05:14:19.759
the play button on my recordings, you have given permission

2108
05:14:22.119 --> 05:14:30.720
for my voice to relection. When you press that play button,

2109
05:14:31.720 --> 05:14:40.159
you have given me permission for my words to effect.

2110
05:14:42.639 --> 05:14:54.599
You're in a positive, only a positive way, opening up.

2111
05:15:00.040 --> 05:15:02.200
And to.

2112
05:15:06.080 --> 05:15:23.720
Useful and healing suggestions that can have such an amazing

2113
05:15:24.080 --> 05:15:38.200
effect on how you feel right now, as well as

2114
05:15:38.520 --> 05:15:47.840
those changes that continue long after the recording ends, those

2115
05:15:48.159 --> 05:16:02.279
changes within you that continue to flourish and grow, transforming

2116
05:16:03.119 --> 05:16:15.599
your life in a positive, beautiful way, allowing you to

2117
05:16:16.040 --> 05:16:22.240
move forward in your life in the direction that you

2118
05:16:22.599 --> 05:16:39.560
choose for yourself. And this feeling, this feeling that you

2119
05:16:40.439 --> 05:16:55.680
can experience a safety, comfort, calmness. This feels so nice.

2120
05:17:04.959 --> 05:17:17.680
It's such a healthy place to be, and that positivity

2121
05:17:19.040 --> 05:17:38.040
grows within you each and every day. Moving forward, you're

2122
05:17:38.159 --> 05:17:49.000
going to find that you're more relaxed physically and in

2123
05:17:49.119 --> 05:17:57.919
your mind is more relaxed. And it's not that you're

2124
05:17:58.119 --> 05:18:03.799
thinking slower, it's just that your mind will be less

2125
05:18:04.599 --> 05:18:16.159
clogged up with unnecessary negativity because from now on, your

2126
05:18:16.360 --> 05:18:26.080
mind rejects negativity. From now on, you're going to start

2127
05:18:26.360 --> 05:18:42.639
noticing when negativity arises and you can just say stop, stop,

2128
05:18:45.520 --> 05:18:52.279
and that negativity will turn around and leave you alone.

2129
05:19:00.279 --> 05:19:19.599
Stop and then negativity would disappear. And as you notice

2130
05:19:19.880 --> 05:19:28.240
that you feel way more relaxed than you probably expected,

2131
05:19:34.400 --> 05:19:43.240
you can now congratulate yourself because you are the person

2132
05:19:43.880 --> 05:19:49.479
that has done this. You are the one that has

2133
05:19:49.720 --> 05:19:57.560
opened your mind up to the simple facts that you

2134
05:19:57.880 --> 05:20:03.159
can feel more relaxed in your body and in your mind.

2135
05:20:09.400 --> 05:20:15.279
You've opened your mind up to the birthright of being

2136
05:20:15.360 --> 05:20:32.200
able to just fall asleep easily when you choose. And

2137
05:20:32.319 --> 05:20:39.279
that's a nice feeling. Don't you think it feels nice?

2138
05:20:39.400 --> 05:20:48.759
Doesn't it? To feel calm full, that healing energy is

2139
05:20:48.880 --> 05:20:59.720
spreading through your body in your mind, to spend time

2140
05:21:00.159 --> 05:21:10.759
that a special place where negativity can no longer enter.

2141
05:21:17.240 --> 05:21:26.439
Negativity is banned, it's barred, it's not allowed entry. Doesn't

2142
05:21:26.720 --> 05:21:30.159
it doesn't. This doesn't deserve to be here. It doesn't

2143
05:21:30.360 --> 05:21:49.040
belong here. Negativity has no place in your life, which

2144
05:21:49.200 --> 05:22:03.919
makes room for more comfort, more healing, more relaxation, more peace.

2145
05:22:20.840 --> 05:22:22.360
It feels nice, doesn't it?

2146
05:22:24.200 --> 05:22:28.360
Just let go.

2147
05:22:30.319 --> 05:22:50.200
With everything. I'm gonna count down now from twenty down

2148
05:22:50.279 --> 05:22:59.599
to one. You can continue to relax. If you choose,

2149
05:23:00.159 --> 05:23:13.639
you can drift to sleep with every number you hear

2150
05:23:13.799 --> 05:23:25.360
me say, you can fill twice as relaxed, or if

2151
05:23:25.400 --> 05:23:52.200
you choose, you can fill twice sleeping now twenty nineteen,

2152
05:24:00.279 --> 05:25:57.439
eighteen seven teen, sixteen, fifteen, fourteen, thirteen, two eleven, ten, nine, eight, seven, six, five. Oh,

2153
05:26:30.880 --> 05:26:40.639
this is your time to just take a break, your

2154
05:26:40.840 --> 05:26:51.560
time to relax, to allow your mind to slow down,

2155
05:27:00.240 --> 05:27:14.279
to give yourself permission to take a break from everything.

2156
05:27:19.119 --> 05:27:26.520
Endure the only person that can make that decision. You're

2157
05:27:26.560 --> 05:27:35.119
the only person that can actually tell your mind just relax,

2158
05:27:43.279 --> 05:27:58.880
to just take some time off so that you can

2159
05:27:59.599 --> 05:28:05.080
focus on your body, getting in touch with how you

2160
05:28:05.240 --> 05:28:22.119
feel physically. And in the process of this body scan,

2161
05:28:22.520 --> 05:28:32.959
where you focus on different parts of your body, those

2162
05:28:33.279 --> 05:28:40.439
parts that you focus on and observe. Even though you're

2163
05:28:40.560 --> 05:28:49.360
not purposely requesting for those parts of your body to relax,

2164
05:28:51.599 --> 05:28:57.959
it's kind of expected. You expect when you listen to

2165
05:28:58.119 --> 05:29:11.240
my voice to more relaxed naturally, because when you're listening

2166
05:29:11.360 --> 05:29:26.080
to me, your attention is focused on my words, and

2167
05:29:26.200 --> 05:29:37.560
as my words guide you to focus on those parts

2168
05:29:37.720 --> 05:29:56.000
of your body, your focus increases, which actually calms your mind.

2169
05:30:03.959 --> 05:30:23.080
And when your mind calms down, your body relaxes. And

2170
05:30:23.279 --> 05:30:45.959
when your body calms down, your mind relaxes. And even

2171
05:30:46.119 --> 05:30:53.159
though we've not really started to focus on your body,

2172
05:30:56.159 --> 05:31:07.200
you can already feel that healing energy spreading through your body,

2173
05:31:12.119 --> 05:31:26.400
pushing out stress and tension, healing all the parts of

2174
05:31:26.479 --> 05:31:36.279
your body, including your skin, your bones, your blood, all

2175
05:31:36.319 --> 05:31:40.880
of your workings inside your body, all of the muscles,

2176
05:31:42.240 --> 05:31:49.400
all of the fat, all of everything, every hair on

2177
05:31:49.520 --> 05:32:02.919
your body is filled with that healing energy. And when

2178
05:32:03.000 --> 05:32:18.360
your brain fills with that he and the energy, the

2179
05:32:18.599 --> 05:32:43.319
feeling of comfort relaxation increases, deeply increases in a way

2180
05:32:43.560 --> 05:33:03.639
that your mind starts to fill perhaps bit drowsing because

2181
05:33:03.680 --> 05:33:22.799
it's not needed, and it may start to drift if

2182
05:33:22.880 --> 05:33:31.400
that's what's needed. So if you're listening to this and

2183
05:33:31.520 --> 05:33:35.599
what you need is deep relaxation, that's what you get.

2184
05:33:37.759 --> 05:33:39.240
If what you need is.

2185
05:33:40.959 --> 05:33:42.520
To fall asleep.

2186
05:33:43.840 --> 05:33:52.799
Naturally and easily, that's your mind drifts. That's also what

2187
05:33:53.159 --> 05:34:06.639
happened because by pressing a play button on the podcast

2188
05:34:06.840 --> 05:34:14.200
and listening to me give permission your body and your mind.

2189
05:34:17.240 --> 05:34:26.279
In fact, you give the command to your body and

2190
05:34:26.400 --> 05:34:37.560
your mind to relax deeply and to drift off to

2191
05:34:37.799 --> 05:34:42.439
sleep if that's what you want.

2192
05:34:45.639 --> 05:34:46.279
Or need.

2193
05:34:53.599 --> 05:34:59.400
Them. As I focus on the different parts of your body,

2194
05:35:04.360 --> 05:35:13.159
you may start to just drift, and then you come

2195
05:35:13.279 --> 05:35:17.799
back again and you hear me talk again, and I'm

2196
05:35:17.959 --> 05:35:27.119
focusing on a different part of your body, you may

2197
05:35:29.240 --> 05:35:38.240
find yourself drifting. Be to realize you're drifting. Until you

2198
05:35:38.439 --> 05:35:46.799
stop drifting, you're a laugh again to my voice. Focusing

2199
05:35:47.959 --> 05:35:52.759
on a different part of your body starts to relax

2200
05:35:52.919 --> 05:36:05.400
in deeper because I'm drifting. It's basically here already in

2201
05:36:05.560 --> 05:36:15.880
the sleep zone. And the more you drift, the longer

2202
05:36:16.000 --> 05:36:26.720
you drift, the longer you drift. Eventually, that drifting continues

2203
05:36:28.000 --> 05:36:37.959
into sleep, and that's the last you remember until you

2204
05:36:38.119 --> 05:36:47.240
wake up in your own time. When you experience the

2205
05:36:47.479 --> 05:36:56.759
right amount of sleep, fear because when you do and

2206
05:36:57.000 --> 05:36:59.319
if you do fall asleep.

2207
05:36:59.000 --> 05:36:59.400
It's.

2208
05:37:01.840 --> 05:37:27.040
Extremely pleasant. So relaxing, so deep, healing sleep. I feel

2209
05:37:27.279 --> 05:37:35.040
so nice to relax since your own body and mind.

2210
05:37:39.799 --> 05:37:47.720
If you feel that heating image is spreading through it, relaxing,

2211
05:37:47.959 --> 05:38:12.680
use so deeply, relaxes so deep. Start to focus on

2212
05:38:12.880 --> 05:38:22.240
your eyes, moving.

2213
05:38:22.119 --> 05:38:35.360
Down to your jaw, down, till.

2214
05:38:35.279 --> 05:39:31.159
Back, your shoulders, am fingus chest, stun you and.

2215
05:39:38.400 --> 05:40:14.400
Spine, your hips, your exe, your fate, your.

2216
05:40:14.680 --> 05:40:49.520
Tis spreading grime inside your body. Feeling you up. Now,

2217
05:40:52.919 --> 05:41:03.080
let's focus again the parts of your body, focusing this

2218
05:41:03.279 --> 05:41:14.040
time on your forehead. Now on your mouth, your lips,

2219
05:41:16.040 --> 05:41:35.959
your tongue, a whole of your mouth. Focusing on your fingers.

2220
05:41:41.360 --> 05:41:45.919
Maybe you could move your fingers a little bits. You

2221
05:41:46.080 --> 05:42:01.680
can focus on each one individually, both hands, and even

2222
05:42:01.759 --> 05:42:05.439
though if you focus on both of your hands now

2223
05:42:07.119 --> 05:42:15.439
they almost seemed to just melt into one. Where is

2224
05:42:15.520 --> 05:42:23.680
your right hand starting left hand and almost as if

2225
05:42:26.400 --> 05:42:41.799
just mixed together. Now focusing on your knees, just noticing

2226
05:42:43.119 --> 05:43:07.880
how your knees hell now focusing your elpess worcusing both

2227
05:43:08.080 --> 05:43:46.959
your holwers just absid the feeling of your holps. Now

2228
05:43:47.439 --> 05:44:05.400
focusing I'm sorry, the back of your neck, energy.

2229
05:44:40.599 --> 05:45:02.919
Side acos, physical of sense, acupsoups.

2230
05:46:02.840 --> 05:46:14.520
I to say now your ties, but if you faint

2231
05:46:21.479 --> 05:47:07.000
being with how your toes feel right now, ninety sent,

2232
05:47:17.240 --> 05:47:39.720
how you exire body feels, not to sin, how your

2233
05:47:40.000 --> 05:48:31.840
mind feels now, letting go, letting go, letting go everything,

2234
05:48:40.119 --> 05:49:21.799
letting go, letting go, let go everything. See, I'm going

2235
05:49:21.840 --> 05:49:25.799
to start now, and I'd like you just, first of all,

2236
05:49:25.959 --> 05:49:32.159
just to see yourself lying down on the message table,

2237
05:49:33.959 --> 05:49:38.360
lying on your front. Your head is supported, your arms

2238
05:49:38.639 --> 05:49:47.799
are supported, and you feel comfortable, and breathing is really easy,

2239
05:49:50.040 --> 05:49:56.639
and you feel you feel confident in how you look

2240
05:49:56.720 --> 05:50:00.319
as well, So there's none of that issue of body

2241
05:50:00.439 --> 05:50:09.159
problems or shyness, because I'm a professional and this is

2242
05:50:09.799 --> 05:50:14.959
a therapy session, so none of that stuff matters whatsoever.

2243
05:50:18.840 --> 05:50:25.319
This is about you. This is about how you feel

2244
05:50:25.959 --> 05:50:32.759
and how you can enjoy that sense of comfort and

2245
05:50:32.919 --> 05:50:40.159
relaxation that comes from letting go and allowing my hands

2246
05:50:41.000 --> 05:50:48.520
and my fingers to relax you by a messaging your body.

2247
05:50:53.639 --> 05:50:55.840
So I want to start off just by placing my

2248
05:50:56.040 --> 05:51:02.880
hands on the back of your head, just gently, just

2249
05:51:03.000 --> 05:51:07.799
so you can feel my hands feel like really on you.

2250
05:51:12.279 --> 05:51:14.639
So you can maybe feel the warmth of my hands

2251
05:51:14.720 --> 05:51:20.159
on the back of your head. With my hands to

2252
05:51:20.240 --> 05:51:24.200
the side of your head, not pressing, but just holding

2253
05:51:24.400 --> 05:51:30.400
there very gently, maybe over your ears, and a little

2254
05:51:30.439 --> 05:51:35.240
bit on your face, so you can feel my hands

2255
05:51:37.279 --> 05:51:50.319
so you can become accustomed to them. And now put

2256
05:51:50.400 --> 05:51:52.799
my hands on the back of your head again and

2257
05:51:53.000 --> 05:51:59.479
gently let them slide down on to the back of

2258
05:51:59.560 --> 05:52:17.119
your neck. You can feel my hands gently stroking the

2259
05:52:17.200 --> 05:52:23.720
back of your neck to start with, just so you

2260
05:52:23.799 --> 05:52:28.159
can get used to the feeling of my hands on

2261
05:52:28.319 --> 05:52:37.240
your skin, get accustomed to realize that you're safe and

2262
05:52:37.279 --> 05:52:46.040
it's all good. It's all fine, and I'm going to

2263
05:52:46.119 --> 05:52:50.360
start gently messaging the muscles in the back of your

2264
05:52:50.439 --> 05:53:06.720
neck with both hands. And this is a very trusting

2265
05:53:08.959 --> 05:53:14.479
situation really, because our necks is so fragile and to

2266
05:53:14.599 --> 05:53:18.720
have someone have their hands around your neck in that

2267
05:53:18.880 --> 05:53:24.159
way can sometimes be problematic for people, which is why

2268
05:53:24.319 --> 05:53:28.959
massages are quite good, because it allows you to relax

2269
05:53:30.360 --> 05:53:43.439
and to get in touch with trust, to feel peaceful

2270
05:53:44.080 --> 05:53:55.639
and calm. There's a massage the sides of your neck,

2271
05:53:56.400 --> 05:54:05.200
gently moving from the bottom of your neck. It would

2272
05:54:05.200 --> 05:54:07.720
be sort of near where your shoulders start, I guess,

2273
05:54:08.639 --> 05:54:15.080
all the way up to your jaw, your ears, kind

2274
05:54:15.119 --> 05:54:20.840
of area the side of your neck. Of course, it's

2275
05:54:20.880 --> 05:54:36.240
a lot longer than the front of your neck, and

2276
05:54:36.479 --> 05:54:43.840
message in the back of your neck, especially that area

2277
05:54:44.080 --> 05:54:52.959
where perhaps we hold tension, and as that area's message,

2278
05:54:53.319 --> 05:54:57.400
you can actually feel a sense of release in the

2279
05:54:57.479 --> 05:55:05.360
back of your neck and maybe you can breathe it

2280
05:55:05.479 --> 05:55:10.919
out as well. Notice how it feels. Notice how you

2281
05:55:11.119 --> 05:55:24.799
feel they're moving down to that area between your neck

2282
05:55:24.880 --> 05:55:34.639
and your shoulders, that muscle area, starting to message that

2283
05:55:34.840 --> 05:55:39.119
area on both sides. I mean this would be the

2284
05:55:39.240 --> 05:55:42.040
area that a lot of people would message if they

2285
05:55:42.080 --> 05:55:46.919
were going to give you, like a shoulder message. Even

2286
05:55:47.000 --> 05:55:50.959
that's not technically the shoulders, but it's all the muscles

2287
05:55:50.959 --> 05:55:57.040
that lead to the shoulders from the neck and a

2288
05:55:57.119 --> 05:56:03.080
game that can hold tension and stress. And when massaged

2289
05:56:04.000 --> 05:56:11.240
sometimes a nice deep message is useful, and you decide

2290
05:56:11.400 --> 05:56:28.599
how deep that message is and just allow my knuckles

2291
05:56:29.720 --> 05:56:33.799
just to dig in to get to those muscles and

2292
05:56:33.959 --> 05:56:43.200
to really relaxed them all the time, and being firm

2293
05:56:43.840 --> 05:57:00.959
yet gentle with you and just stroking down the area

2294
05:57:03.799 --> 05:57:09.360
to your actual shoulders, moving to the muscles of your

2295
05:57:09.400 --> 05:57:20.439
shoulders and maybe initially just pulling up the shoulders a

2296
05:57:20.479 --> 05:57:23.880
little bit off the table, just to give you a

2297
05:57:23.959 --> 05:57:34.479
little bit of a stretch, but very gently. And you've

2298
05:57:34.520 --> 05:57:37.680
got the muscles at the front of your shoulders, the

2299
05:57:37.919 --> 05:57:48.799
sides and the back. Again, this is a part that

2300
05:57:48.959 --> 05:57:54.200
can really take quite a bit of pressure, quite a

2301
05:57:54.279 --> 05:58:04.720
bit of needing if you wish to really release the

2302
05:58:04.880 --> 05:58:13.200
tension to really get into those muscles, and you can

2303
05:58:13.279 --> 05:58:17.479
let your fingers in there make you feel really nice.

2304
05:58:19.439 --> 05:58:27.000
Sometimes it's just being stroked gently or being messaged quite strongly,

2305
05:58:30.799 --> 05:58:40.680
can all be beneficial to the realisation with the muscles

2306
05:58:40.759 --> 05:59:00.439
in your shoulders. Now to move down your arms, were

2307
05:59:00.479 --> 05:59:04.479
doing one arm at a time, Starting with your right arm.

2308
05:59:11.000 --> 05:59:14.680
What I'll do is I just lift your arm up,

2309
05:59:15.599 --> 05:59:20.799
just hold it to the side of you that words

2310
05:59:20.840 --> 05:59:27.279
still be attached, and I just message the tops of

2311
05:59:27.360 --> 05:59:43.599
your arms all the way down to your forearms into

2312
05:59:43.639 --> 06:00:07.560
your wrists, gently messaging that part, the softer part, which

2313
06:00:07.680 --> 06:00:14.000
is the under part of the arm, which leads to

2314
06:00:14.119 --> 06:00:19.520
the crease in your elbow. The inside it's much more

2315
06:00:19.680 --> 06:00:37.119
sensitive skin. Sometimes just having that stroked can feel really nice,

2316
06:00:39.840 --> 06:00:53.759
pleasurable and relaxing. Now moving down to your right hand,

2317
06:00:59.720 --> 06:01:11.880
just holding your hand in both of my hands, just

2318
06:01:12.040 --> 06:01:18.639
pressing gently on the back of your hand, stretching your

2319
06:01:18.759 --> 06:01:29.680
fingers ever slightly at the same time pressing down and

2320
06:01:29.880 --> 06:01:43.680
massaging each finger, and then starting to massage the palms

2321
06:01:43.880 --> 06:01:56.520
of their hand. Just turning the hand, stretching it gently

2322
06:02:01.840 --> 06:02:07.439
and actually have in your handheld can really be an

2323
06:02:07.520 --> 06:02:15.240
emotional experience. Sometimes, even if it is a stranger, someone

2324
06:02:15.319 --> 06:02:19.680
you don't know very well, like a massage person or

2325
06:02:20.200 --> 06:02:33.400
a therapist, maybe because it's intimate, you can feel nice,

2326
06:02:36.040 --> 06:02:46.319
you can feel safe and as I put that right

2327
06:02:46.599 --> 06:02:55.119
arm back down where it was, did the same with

2328
06:02:55.279 --> 06:03:07.319
your left arm. Zack, be the same, massaging the muscles

2329
06:03:08.520 --> 06:03:12.279
in your arm all the way down to your wrist,

2330
06:03:16.439 --> 06:03:26.240
stroking the inside of your arm, just being gentle or

2331
06:03:26.319 --> 06:03:40.240
as firm as you require. And then massaging your left hand,

2332
06:03:46.799 --> 06:03:56.840
stretching the fingers, gently massaging the palm of your left hand.

2333
06:04:09.040 --> 06:04:36.799
You feel so m so relaxing, so comforting, and I

2334
06:04:37.040 --> 06:04:49.119
just wrest your left arm back down. Start to message

2335
06:04:49.639 --> 06:04:59.439
your back, the biggest part of your body, starting at

2336
06:04:59.479 --> 06:05:06.400
the top, starting again where we already have been, the

2337
06:05:06.599 --> 06:05:11.560
area at the top in between your shoulders, near your neck.

2338
06:05:13.319 --> 06:05:17.720
Going back and massage in the area again, but this

2339
06:05:18.080 --> 06:05:31.639
time moving downwards, making it downward. Stroke to the middle

2340
06:05:31.680 --> 06:05:39.880
of your back, working from the outside inwards. So massage

2341
06:05:40.000 --> 06:05:47.279
in that your back, but the outsides of your back,

2342
06:05:51.439 --> 06:06:05.000
the parts where your arms would maybe rest against, almost

2343
06:06:07.200 --> 06:06:19.360
the path that connects your front to your back, and

2344
06:06:19.639 --> 06:06:28.360
just messaging down firmly but gently, as firm as you want,

2345
06:06:31.799 --> 06:06:36.200
moving down and moving across a little bed and moving

2346
06:06:36.279 --> 06:06:41.639
all the way down again, be very gentle, you have

2347
06:06:41.959 --> 06:06:52.720
firm as you choose. Eventually we get to the spine.

2348
06:06:54.119 --> 06:06:57.799
We can message the muscles and either side of your

2349
06:06:57.880 --> 06:07:01.759
spine from the top of your neck all the way

2350
06:07:01.919 --> 06:07:13.000
down to your lower back. We can do that a

2351
06:07:13.119 --> 06:07:23.759
few times. Sometimes people use the knuckle or the you know,

2352
06:07:23.959 --> 06:07:28.119
the two fingers and just go either side of the

2353
06:07:28.240 --> 06:07:33.599
spine almost just push down, go all the way down

2354
06:07:33.639 --> 06:07:41.000
to the bottom of the spine, each time releasing tension

2355
06:07:41.720 --> 06:07:50.919
and opening up the body, stretching your body so that

2356
06:07:51.040 --> 06:07:58.159
you feel more relaxed but at the same time rejuvenated.

2357
06:08:09.520 --> 06:08:12.799
And now I'm going to move to one side, to

2358
06:08:12.919 --> 06:08:20.240
your right side, and from the bottom of your ribs

2359
06:08:22.159 --> 06:08:27.720
to your pelvis, I'm going to message that area of

2360
06:08:27.880 --> 06:08:32.840
your back. I'll stretch over the other side and I

2361
06:08:32.880 --> 06:08:39.479
will pull the muscles gently and massage and push from

2362
06:08:39.560 --> 06:08:42.400
one end that side or the way to my side

2363
06:08:44.400 --> 06:08:47.319
to the middle of fact to where your spine is,

2364
06:08:48.680 --> 06:08:54.360
massaging that side of your spine the opposite side to

2365
06:08:54.400 --> 06:09:02.279
where I'm standing. It's almost like kneading bread. There's that

2366
06:09:02.439 --> 06:09:09.360
big area which is firm yet lots there to message.

2367
06:09:14.560 --> 06:09:18.840
Potentially one of the most important places to actually have

2368
06:09:19.400 --> 06:09:27.040
a message, because you feel it. You really feel the

2369
06:09:27.240 --> 06:09:32.360
release and the pleasure of having your lower back messaged.

2370
06:09:35.560 --> 06:09:41.200
It releases so much from your body that's not useful,

2371
06:09:44.400 --> 06:09:49.959
starting a healing process which will continue long after this

2372
06:09:50.200 --> 06:10:02.279
recording is over. The message in this part of your

2373
06:10:02.319 --> 06:10:07.720
body not only feels really good for you, it's actually

2374
06:10:07.840 --> 06:10:11.840
fun to do because it is, as I said, like

2375
06:10:12.040 --> 06:10:17.200
kneading bread, it's a part that you can really get

2376
06:10:17.400 --> 06:10:24.759
hold of and really massage deeply if that's your choice.

2377
06:10:32.759 --> 06:10:34.680
They're not going to move over to the other side

2378
06:10:34.720 --> 06:10:41.200
of your body and do the same with the opposite

2379
06:10:41.319 --> 06:10:50.639
part of your lawer back. Kneading and messaging from your

2380
06:10:50.799 --> 06:10:57.439
sides all the way to the middle of your back

2381
06:10:58.040 --> 06:11:11.639
where your spine is pressing and kneading firm and gentle

2382
06:11:11.799 --> 06:11:21.639
at the same time. It feels so releasing this mixture

2383
06:11:21.680 --> 06:11:37.080
of pleasure, comfort, release, calmness, relaxation or mixed together. Plus

2384
06:11:37.159 --> 06:11:41.599
there's that feeling from your stomach as it's been stretched.

2385
06:11:43.479 --> 06:11:46.639
Even though you're in your stomach now, you can feel

2386
06:11:46.680 --> 06:11:50.479
it being stretched because that whole area is connected to

2387
06:11:50.560 --> 06:12:02.240
your stomach. We're going to move or move further up

2388
06:12:04.680 --> 06:12:07.159
to the top of your body and we do the

2389
06:12:07.279 --> 06:12:15.880
same this time, starting with your upper back. Put my

2390
06:12:16.119 --> 06:12:24.479
hands forward over and massive massage in that area up

2391
06:12:24.599 --> 06:12:28.400
to your spine, from the side of your body up

2392
06:12:28.479 --> 06:12:33.720
to your spine. So some of that message area, that

2393
06:12:33.919 --> 06:12:40.400
muscle tissue or whatever fatty tissue even will be possibly

2394
06:12:40.520 --> 06:12:45.360
from your chest because it's all connected, chest and the

2395
06:12:45.560 --> 06:12:52.080
back connect together. I'm going to be massaging and just

2396
06:12:52.200 --> 06:12:58.959
pulling some of that skin from your side up and

2397
06:12:59.159 --> 06:13:07.880
massaging the area of your upper back all the way

2398
06:13:08.040 --> 06:13:14.520
to your spine. And then I'll move down a bit

2399
06:13:14.560 --> 06:13:17.639
and I'll continue with the middle of your back doing

2400
06:13:17.759 --> 06:13:36.240
exactly the same thing as gentle, as deep as you choose. Now,

2401
06:13:36.319 --> 06:13:40.119
I'll move or the other side again and do the

2402
06:13:40.279 --> 06:13:44.439
exact same thing with the top of your back on

2403
06:13:44.560 --> 06:13:53.799
the other side, from pretty much underneath your arm area

2404
06:13:53.959 --> 06:14:09.159
really to your spine, and then continuing that all the

2405
06:14:09.240 --> 06:14:14.200
way down including your lower your middle of your back.

2406
06:14:27.919 --> 06:14:33.080
I'm gonna go to your thighs, the backs of your thighs,

2407
06:14:35.759 --> 06:14:43.159
and the sides of your thighs, starting with your right leg.

2408
06:14:45.479 --> 06:14:52.880
Massage in the back and the sides of your thighs

2409
06:14:55.319 --> 06:15:01.720
gently and firmly. There's a lot of muscle there. It's

2410
06:15:01.759 --> 06:15:05.040
an area that can be very tense at times and

2411
06:15:05.240 --> 06:15:08.599
maybe needs a little bit more pressure than the rest

2412
06:15:08.639 --> 06:15:16.799
of the body that's up to you. You can gently

2413
06:15:16.959 --> 06:15:24.240
stroke the back of your legs where you know, opposite

2414
06:15:24.319 --> 06:15:29.840
your knee joint or underneath your knee joint, very sensitive,

2415
06:15:30.119 --> 06:15:42.759
gentle area, and then working down to your calf muscles.

2416
06:15:45.639 --> 06:15:52.040
Massage in your calf muscles thoroughly and deeply, if you choose,

2417
06:15:55.520 --> 06:16:12.439
using both hands and fingers, digging deep to your ankles

2418
06:16:14.680 --> 06:16:20.319
and the back of your back of your ankles, just

2419
06:16:20.639 --> 06:16:32.240
gently massage in that area, maybe lifting the leg and

2420
06:16:33.080 --> 06:16:56.400
stretching a little bit. Moving to the right foot, massaging

2421
06:16:58.959 --> 06:17:05.720
the bottom of your face and the sides of your

2422
06:17:05.799 --> 06:17:22.400
feet gently but firm enough so they don't tickle, and

2423
06:17:22.639 --> 06:17:28.080
just allow the pleasure that you get from heaving your

2424
06:17:28.119 --> 06:17:37.479
feet messaged to just overtake you as I continue to

2425
06:17:37.680 --> 06:17:44.040
message your feet, the bottoms of your feet, the sides

2426
06:17:46.680 --> 06:17:52.360
your arches, your heel. You can put a lot of

2427
06:17:52.479 --> 06:17:58.319
pressure into your heel and it feels amazing, Yet the

2428
06:17:58.560 --> 06:18:06.639
arches need to be a bit more gentle. Stretching your

2429
06:18:06.759 --> 06:18:13.240
toes gently and massage in the bottoms of your toes

2430
06:18:13.959 --> 06:18:29.240
with my fingers, each one individually. Moving over to the

2431
06:18:29.400 --> 06:18:38.799
left leg to do exactly the same thing, starting at

2432
06:18:38.840 --> 06:18:43.279
the top of the thighs, work in the back of

2433
06:18:43.360 --> 06:18:50.919
the thighs and the sides, massaging deeply and gently, a

2434
06:18:51.080 --> 06:19:05.119
whole area, working all the way down. And this is

2435
06:19:05.200 --> 06:19:11.319
an area that maybe you could like to spend more

2436
06:19:11.439 --> 06:19:20.319
time relaxing and messaging. Perhaps if you wanted, I could

2437
06:19:20.319 --> 06:19:24.880
make a future recording. I want to spend more time

2438
06:19:25.000 --> 06:19:36.400
on one particular area. As you moved down to your

2439
06:19:36.479 --> 06:19:50.360
calf muscles, massagy and your calf muscles firmly and gently,

2440
06:19:56.080 --> 06:20:04.520
moving down your ankle into your feet, Massage in the

2441
06:20:05.000 --> 06:20:15.040
backs of your feet, the bottoms of your feet, stretching

2442
06:20:15.319 --> 06:20:21.639
your toes and message in each tone individually. And the

2443
06:20:22.000 --> 06:20:27.799
feeling of pleasure and release. The experience when you're having

2444
06:20:28.599 --> 06:20:50.040
your feet massaged feels really good. Now, she turn over

2445
06:20:50.279 --> 06:21:01.159
in your mind. Laying on your back, I'm just going

2446
06:21:01.240 --> 06:21:18.400
to start again your neck area and your shoulders, just

2447
06:21:18.599 --> 06:21:29.119
to get back in touch with that area. And as

2448
06:21:29.159 --> 06:21:40.759
we move up, I can clean my hands make them

2449
06:21:40.799 --> 06:21:44.599
more fresh, because now I'm going to message your face

2450
06:21:46.040 --> 06:22:02.080
simply starting off with your forehead, your eyes closed, I

2451
06:22:02.159 --> 06:22:08.119
can just stretch your eyes a little bit, pushing up

2452
06:22:08.159 --> 06:22:25.360
on your eyebrows, just massaging around your scalp, massaging down

2453
06:22:26.319 --> 06:22:40.319
your cheeks, around your ears, into your jaw, shiply the

2454
06:22:40.520 --> 06:23:03.119
side of your neck chin. They're just moving down from

2455
06:23:03.200 --> 06:23:10.360
your neck down to your chest, starting him by message

2456
06:23:10.439 --> 06:23:17.799
in the very top of your chest where the collarbone is.

2457
06:23:20.080 --> 06:23:31.880
Give a side of the collarbone, and then just message

2458
06:23:32.000 --> 06:23:44.240
in the hole of the chest, moving the chest around.

2459
06:23:53.040 --> 06:23:57.799
Because it's quite a large area, you can move from

2460
06:23:57.880 --> 06:24:08.959
one side to the next, moving my hands underneath pretty

2461
06:24:09.040 --> 06:24:18.639
much where your arms are stretching up, stretching some of

2462
06:24:18.680 --> 06:24:26.680
the muscles of your back in the process, moving up

2463
06:24:27.880 --> 06:24:47.720
over your chest, and they're moving down again the little

2464
06:24:47.799 --> 06:24:53.520
laying my hands. They're just massage gently and slide down

2465
06:24:54.840 --> 06:24:59.759
towards your stomach, starting in the middle of your chest,

2466
06:25:03.200 --> 06:25:10.080
and then gradually my hands moving apart, having massaging and

2467
06:25:10.319 --> 06:25:19.799
sliding at the same time, moving down to just below

2468
06:25:19.880 --> 06:25:35.000
your red cage, moving down and then messaging up again,

2469
06:25:37.799 --> 06:25:45.680
giving your chest all the attention that it needs to

2470
06:25:45.880 --> 06:25:58.080
feel completely relaxed. Remembering that I'm also going to be

2471
06:25:58.240 --> 06:26:04.240
focusing on your sides as well, an area that really

2472
06:26:04.520 --> 06:26:12.080
doesn't get much attention but feels really good when it's massaged,

2473
06:26:17.000 --> 06:26:21.000
just stroking my hands down the sides of your body,

2474
06:26:24.840 --> 06:26:28.240
just below your arms, all the way down to your hips.

2475
06:26:37.880 --> 06:26:43.880
Now move into your stomach area. I'm gonna stand on

2476
06:26:44.000 --> 06:26:46.520
one side of you like I did when I did

2477
06:26:46.599 --> 06:26:52.840
your lower back. I'm gonna do a similar process of

2478
06:26:53.080 --> 06:27:07.880
just stretching the muscles from your side, gently massaging from

2479
06:27:07.959 --> 06:27:15.560
one side to the next. Move in the whole area

2480
06:27:16.680 --> 06:27:20.560
from below your ribs all the way down to below

2481
06:27:20.639 --> 06:27:30.240
your belly button, and then move around to the other

2482
06:27:30.360 --> 06:27:46.159
side of you and repeat that process of relaxing, deeply, calmly.

2483
06:27:49.319 --> 06:27:56.479
You feel loose, you feel free, And there's something about

2484
06:27:56.599 --> 06:28:01.439
having your stomach massaged. It's from from any other part,

2485
06:28:04.959 --> 06:28:09.479
because we do have a tendency of holding a different

2486
06:28:09.639 --> 06:28:13.639
kind of stress in our stomach that we may not

2487
06:28:13.759 --> 06:28:24.759
be aware of. There's a now message your stomach in

2488
06:28:24.880 --> 06:28:32.400
front of your stomach, making circles around your belly, buttom

2489
06:28:38.119 --> 06:28:47.680
and then going the other way around. There's a gentleness

2490
06:28:47.840 --> 06:28:53.840
and a freedom that comes from feeling how you're feeling.

2491
06:28:59.360 --> 06:29:06.560
There's a now move down the tops of your thighs, muscles,

2492
06:29:07.159 --> 06:29:12.080
massaging them, and I can do this to your legs

2493
06:29:12.159 --> 06:29:22.799
at the same time. Pressing down, massaging deeply those muscles

2494
06:29:22.880 --> 06:29:31.799
in your thighs, the front of your thighs, and moving

2495
06:29:32.000 --> 06:29:43.040
down to your knees, gently massaging your knees, sliding down

2496
06:29:43.200 --> 06:29:48.639
your shins, putting pressure on either side of your shin

2497
06:29:49.840 --> 06:30:06.799
gently softly but firmly, moving down into your ankles, stroking

2498
06:30:07.080 --> 06:30:17.479
the tops of your feet, and then with each foot

2499
06:30:17.840 --> 06:30:23.119
in each hand, just gently messaging the whole of the foot,

2500
06:30:27.400 --> 06:30:32.959
the top, the bottom, your heel, your ankle, your toes,

2501
06:30:35.439 --> 06:30:45.400
messaging every part of your feet. Feels so good, just

2502
06:30:45.599 --> 06:31:02.119
to let go and enjoy the process. Enjoy feeling so

2503
06:31:02.479 --> 06:31:17.360
deeply relaxed. So much comfort and so many feelings become

2504
06:31:17.759 --> 06:31:32.959
just from touching your skin. And you can just lie

2505
06:31:33.159 --> 06:31:42.880
there for as long as you choose, enjoying the feeling

2506
06:31:44.240 --> 06:32:09.439
of deep comfort from being massaged by me. Enjoy fear deeply,

2507
06:32:14.279 --> 06:32:27.279
ra And all we're gonna do is blow out some candles.

2508
06:32:29.799 --> 06:32:52.040
In your mind, there're gonna be a hundred candles, and

2509
06:32:52.159 --> 06:32:58.639
you're going to blow each one out individually, one by one,

2510
06:33:01.279 --> 06:33:10.959
starting at one hundred. As I count down all the

2511
06:33:11.040 --> 06:33:18.840
way down to one, and each time I say a number,

2512
06:33:24.319 --> 06:33:31.159
you can imagine that candle in front of you, and

2513
06:33:31.240 --> 06:33:41.000
I'd like you to actually physically generally blow that candle out,

2514
06:33:47.319 --> 06:33:55.000
just so it's not big blow, it's just a gentle

2515
06:33:59.439 --> 06:34:08.919
and that candle will extinguish. And then I'll say the

2516
06:34:09.040 --> 06:34:16.159
next number, so we move down. Then you can just

2517
06:34:19.919 --> 06:34:28.959
plow that one out as well. And as we move

2518
06:34:29.360 --> 06:34:40.360
down the numbers, you'll find yourself feeling more and more relaxed.

2519
06:34:43.400 --> 06:34:49.360
If you need to sleep, you'll also find yourself becoming

2520
06:34:51.119 --> 06:35:04.840
incredibly tired and sleepy. In fact, you may struggle to

2521
06:35:04.959 --> 06:35:17.880
blow out all one hundred of these candles as you

2522
06:35:19.040 --> 06:35:45.959
feel more and more deeply relaxed, more and more deeply tired,

2523
06:35:50.319 --> 06:35:58.080
and the further you go down, the more your mind

2524
06:35:59.720 --> 06:36:11.360
st arts to drift. You may find that you stop

2525
06:36:11.639 --> 06:36:24.759
listening to me after a while. And even though there

2526
06:36:24.880 --> 06:36:33.720
may be background sounds where you are, you'll be aware

2527
06:36:33.759 --> 06:36:49.439
of those sounds at the moment he may start just

2528
06:36:53.080 --> 06:37:12.479
not even notice them at all because they're unimportant. Where

2529
06:37:12.560 --> 06:37:20.119
I am, I've got the sounds of the birds. There's horrors,

2530
06:37:20.279 --> 06:37:28.319
the pigeon who likes to say hello. Sometimes there's the

2531
06:37:28.400 --> 06:37:38.959
odd plane that goes by, maybe traffic and trains in

2532
06:37:39.040 --> 06:37:51.360
the distance, but None of that scene is important, whatsoever

2533
06:37:56.200 --> 06:38:05.520
or candles you blow out less important. Anything is.

2534
06:38:10.360 --> 06:38:10.599
More.

2535
06:38:11.000 --> 06:38:22.880
Candles you blow out the further seemed to move away

2536
06:38:28.840 --> 06:38:42.560
from sounds, from general date days. Stuff seems to just

2537
06:38:44.599 --> 06:39:03.159
move away on its own. You feel more calmer with

2538
06:39:03.400 --> 06:39:19.639
every candle you blow out. Guide in you to the

2539
06:39:19.880 --> 06:39:32.840
next number. Did you hear me say? And then you

2540
06:39:33.000 --> 06:40:00.200
blow that candle out too? So easy, so simple. I'm

2541
06:40:00.240 --> 06:40:14.119
gonna start by introducing the first candle. This is a

2542
06:40:14.360 --> 06:40:32.599
hundred first candle, she is one hundred. When you blow

2543
06:40:32.880 --> 06:40:52.479
that candle out, you'll find immediately a slight change in

2544
06:40:52.680 --> 06:41:04.319
how you feel, as well as a real sense of positivity,

2545
06:41:05.279 --> 06:41:39.639
growing revenue, relaxation and sleepiness expanding. Starting with one hundred

2546
06:41:42.560 --> 06:42:24.040
blow out back candle now n nine, candle ninety eight,

2547
06:42:44.520 --> 06:44:02.119
candle ninety seven, cham im t sick can ninety five,

2548
06:44:17.599 --> 06:45:30.080
Can ninety four, candle ninety three, I like you too,

2549
06:45:57.080 --> 06:47:17.400
You one candle ninety eight to nine and eight.

2550
06:47:19.240 --> 06:47:49.840
Eight and.

2551
06:48:01.400 --> 06:52:18.520
Eightis candle eightis eighty five, eight eighty two two one

2552
06:54:00.080 --> 06:54:52.680
nine candle seventy eight, candle seventy seven, candle seventy six,

2553
06:55:06.560 --> 06:56:06.080
candle seventy five candle seventy four, candle seventy three, candle

2554
06:56:11.279 --> 06:57:13.319
seventy two, candle seventy one, candle seventy one, candle seventy

2555
06:57:28.479 --> 06:58:21.520
and sixty nine, candle sixty eight, candle sixty seven, candle

2556
06:58:25.240 --> 06:59:28.080
sixty five, candle sixty four, candle sixty four, candle sixty three,

2557
06:59:37.919 --> 07:01:07.159
candle sixty cader six one, candle sixty and fifty nine,

2558
07:01:28.759 --> 07:02:46.400
candle fifty eight, candle fifty seven, candle fifty six, candle

2559
07:02:49.840 --> 07:04:06.319
fifty five, handle fifty four, handle fifty three, can fifty two,

2560
07:04:25.319 --> 07:06:11.400
cand fifty two, candle fifty two, candle fifty one, candle fifty,

2561
07:06:34.959 --> 07:08:34.639
candle foty nine, candle forty eight, candle forty, candle foty six,

2562
07:09:02.720 --> 07:10:26.439
candle forty five, Can forty two, cant what do you

2563
07:10:26.639 --> 07:13:05.840
want end forty, candle thirty nine eight, canto thirty seven,

2564
07:13:44.919 --> 07:15:55.639
candle thirty five, thirty four, handle thirty three, handle thirty one,

2565
07:16:43.560 --> 07:19:48.560
shot and two tinyteen nine, can twenty eight, candle twenty seven,

2566
07:20:26.560 --> 07:23:21.639
twenty six, candle twenty five and twenty thirty candle. When

2567
07:23:22.959 --> 07:28:32.040
to handle, wait to wait to night, say seventy, can six, day, four.

2568
07:31:30.560 --> 07:32:48.439
Eight nine.

2569
07:33:46.240 --> 07:36:53.639
Two eight, can, can.

2570
07:36:53.959 --> 07:39:06.720
Do or.

2571
07:39:12.520 --> 07:39:19.720
Let go of all of those thoughts, worries, concerns about

2572
07:39:19.799 --> 07:39:26.360
the past, thoughts about the future, and even things you've

2573
07:39:26.360 --> 07:39:34.119
been thinking about today. Just let it all go because

2574
07:39:34.200 --> 07:39:41.799
none of it is useful in this moment. This is

2575
07:39:42.840 --> 07:40:02.279
your opportunity to just focus on feeling relaxed, allowing yourself

2576
07:40:02.439 --> 07:40:10.200
to get in touch with that natural sense of peace

2577
07:40:12.880 --> 07:40:18.520
that we all have within us. It's available for everyone.

2578
07:40:19.680 --> 07:40:24.599
It just sometimes takes a little bit of effort to

2579
07:40:24.759 --> 07:40:30.840
set up the right time and place in order for

2580
07:40:30.919 --> 07:40:37.840
you to just let go. Because when you do decide

2581
07:40:40.240 --> 07:40:45.560
to let go and relax, that's what your body starts

2582
07:40:45.639 --> 07:40:55.880
to do because you've chosen, You've chosen to just allow

2583
07:40:56.040 --> 07:41:01.159
your body to unwind and your mind and starts to

2584
07:41:01.279 --> 07:41:08.919
slow down. And it's a nice feeling. It's a nice

2585
07:41:09.000 --> 07:41:13.439
feeling at the beginning, just to know that you have

2586
07:41:13.680 --> 07:41:24.000
chosen to decide to relax deeply, and because you've made

2587
07:41:24.080 --> 07:41:32.919
that decision, your body will just follow suit. Because sometimes

2588
07:41:33.159 --> 07:41:37.880
all the muscles in your body need is just permission

2589
07:41:38.159 --> 07:41:47.000
from you to relax. Because so often we're busy, we're

2590
07:41:47.520 --> 07:41:51.279
going from here to there, we're walking around and we're

2591
07:41:51.400 --> 07:41:58.720
doing stuff, and the body doesn't have any time or

2592
07:41:58.919 --> 07:42:07.560
space to really relax deeply. So it kind of waits

2593
07:42:07.680 --> 07:42:12.759
for you to lead the way, waits for your permission.

2594
07:42:17.119 --> 07:42:23.599
And when you do give your permission, when you give

2595
07:42:23.680 --> 07:42:29.959
to say so, when you say okay, it's time for

2596
07:42:30.080 --> 07:42:39.720
your body to let go completely and relax totally, your

2597
07:42:39.759 --> 07:42:49.240
body just follows. So like a breath of relief. Ah good,

2598
07:42:49.319 --> 07:42:56.240
I can now relax. That feeling at the end of

2599
07:42:56.319 --> 07:42:59.959
a day of very physical day that it makes speak

2600
07:43:00.439 --> 07:43:03.720
in the past, where you get home and you just

2601
07:43:03.919 --> 07:43:07.919
sit down on a chair, maybe you kick your shoes

2602
07:43:08.040 --> 07:43:13.759
off and h feels so nice. I know that you

2603
07:43:13.880 --> 07:43:18.000
don't have to get up again for a little while

2604
07:43:18.080 --> 07:43:21.439
at least, and if you choose, you can just sit

2605
07:43:21.599 --> 07:43:34.479
there for maybe an hour to feels blissful. And just

2606
07:43:34.639 --> 07:43:39.720
by sitting down like that, your body knows that it's

2607
07:43:39.840 --> 07:43:45.400
time to relax. Your body has been given permission from

2608
07:43:45.479 --> 07:43:55.520
you because it's a mindset in your mind, you're prepared

2609
07:43:57.959 --> 07:44:07.279
to let go of everything and just completely allow all

2610
07:44:07.759 --> 07:44:16.560
the stress of your body to evaporate. Any tensions can

2611
07:44:16.840 --> 07:44:35.680
just gradually vanish. It's almost like magic, really, because that

2612
07:44:36.240 --> 07:44:43.159
sense of relaxation in your body, it's a very natural state.

2613
07:44:45.000 --> 07:44:49.639
It's not something unusual. It may feel unusual when you

2614
07:44:49.759 --> 07:44:54.759
first start to relax. You if you haven't really spent

2615
07:44:54.880 --> 07:44:58.959
a lot of time focusing and giving yourself this space

2616
07:44:59.159 --> 07:45:04.680
to let go completely and relax, they seem almost alien,

2617
07:45:06.560 --> 07:45:12.479
but it isn't. It's actually the most natural thing in

2618
07:45:12.560 --> 07:45:22.759
the world to let go completely, to relax totally, the

2619
07:45:22.919 --> 07:45:33.880
most natural thing in the world to allow yourself to

2620
07:45:34.159 --> 07:45:41.959
feel really calm in your mind. And it is almost

2621
07:45:42.599 --> 07:45:49.680
like a literal unwinding. It's like you press a button

2622
07:45:52.319 --> 07:45:58.720
and all the tension just releases, and it's like a wheel,

2623
07:45:59.119 --> 07:46:03.319
like a cog, like the inside of the clock, just unwinding.

2624
07:46:03.959 --> 07:46:07.400
And you say, should I could see that the little

2625
07:46:07.520 --> 07:46:12.759
wind up knob that's used just going the opposite way

2626
07:46:13.799 --> 07:46:19.119
that you choose to wind it up, and the energy

2627
07:46:19.799 --> 07:46:30.319
that frenetic stress for energy gradually winding down, losing its power,

2628
07:46:31.599 --> 07:46:39.040
losing its strength. There's a sense of relaxation becomes stronger

2629
07:46:40.240 --> 07:46:49.720
and deeper, and you may find a the more relaxed

2630
07:46:51.159 --> 07:47:02.560
you feel, your mind starts to wander, maybe seem to

2631
07:47:02.680 --> 07:47:07.240
stop listening to me for a while. Your mind goes

2632
07:47:07.400 --> 07:47:12.759
somewhere else, and then you realize you're listening to me again,

2633
07:47:15.439 --> 07:47:18.680
and now it's just your mind to drifting to sleep,

2634
07:47:21.919 --> 07:47:32.080
which is quite natural, because sometimes when we're stressed and tense,

2635
07:47:33.400 --> 07:47:37.279
we're may not actually be aware of what we need

2636
07:47:38.479 --> 07:47:46.840
or we physically your emotionally need in this moment. But

2637
07:47:47.000 --> 07:47:53.240
when you allow your body and mind to relax completely,

2638
07:47:55.000 --> 07:48:00.840
and you let go of all thoughts concern to worries

2639
07:48:01.599 --> 07:48:13.799
ideas allo allow them to drop onto the floor, you

2640
07:48:14.040 --> 07:48:23.000
start to get in touch with the feelings of such relaxation.

2641
07:48:27.599 --> 07:48:34.319
Feelings so nice to be in touch with the calmness

2642
07:48:36.279 --> 07:48:45.200
of the different body parts as they become looser and looser.

2643
07:48:49.360 --> 07:49:01.639
Even your breathing seems easier and more natural, effortless, as

2644
07:49:01.680 --> 07:49:07.599
that cool outs through your mouth or nose into your lungs,

2645
07:49:10.360 --> 07:49:18.720
breathing in comforts and relaxation, and then just breathing out

2646
07:49:18.959 --> 07:49:27.799
any excess remain intentional stress from every part of your

2647
07:49:27.880 --> 07:49:36.360
body and mind. As you start to focus on your mind,

2648
07:49:38.119 --> 07:49:45.159
maybe you notice that things that come to a standstill

2649
07:49:46.520 --> 07:49:55.279
or maybe just much much lower than before because your

2650
07:49:55.439 --> 07:50:02.400
mind is not really needed when listening to my voice,

2651
07:50:06.279 --> 07:50:12.319
which allows your mind to relax just as deeply as

2652
07:50:12.520 --> 07:50:23.000
your body and that's synchronicity between the relaxation of your

2653
07:50:23.240 --> 07:50:40.599
body relaxation of your mind. Let you know, feeling completely calm, loose,

2654
07:50:40.959 --> 07:50:52.880
and relaxed really is a great healing experience fear.

2655
07:50:55.119 --> 07:50:55.880
And has.

2656
07:51:00.200 --> 07:51:08.599
So many positive benefits for your body, mind, and your life.

2657
07:51:11.240 --> 07:51:20.000
To be able to let go everything and to relax completely.

2658
07:51:21.919 --> 07:51:30.040
You know, all parts of your body and mind, even

2659
07:51:30.159 --> 07:51:45.479
your boneses are relaxed, or your muscles are relaxed, even

2660
07:51:45.759 --> 07:51:59.599
the skin that covers your body is relaxed. Every hand.

2661
07:52:02.400 --> 07:52:03.000
That you have.

2662
07:52:04.599 --> 07:52:21.919
There is also deeply relaxed, and your brain really starts

2663
07:52:22.279 --> 07:52:35.799
to feel the benefits of this heathing relaxation. Unless you

2664
07:52:36.040 --> 07:52:42.520
focus on the inside of your scalp where your brain is,

2665
07:52:44.439 --> 07:52:52.200
you can start to realize and notice the benefits of

2666
07:52:52.360 --> 07:53:08.200
your brain relaxing depay. Initial brain continues to reax sends

2667
07:53:08.599 --> 07:53:17.159
those messages to the rest of your body and to

2668
07:53:17.200 --> 07:53:38.520
your mind to re relax more deeply, relaxily, more completely,

2669
07:53:42.119 --> 07:53:54.000
letting go of any remaining thoughts or concerns, allow them

2670
07:53:54.400 --> 07:54:00.360
just to drop onto the floor because they're not been

2671
07:54:00.520 --> 07:54:14.319
necessary in this moment, this moment of deep relaxation and calmness.

2672
07:54:16.639 --> 07:54:43.319
Feeling your brain with deep concentrated heathing, calming, relaxing every

2673
07:54:43.959 --> 07:55:01.119
part of your brain feeling so bruse and comfortable, so

2674
07:55:02.360 --> 07:55:16.759
relaxed and be peaceful. Your brain feels so light, that's

2675
07:55:16.959 --> 07:55:29.159
so healthy. That sense of deep deep comfort really does

2676
07:55:30.400 --> 07:55:44.639
allow you to enjoy those ever increasing sensations of comfort

2677
07:55:46.319 --> 07:55:59.080
that are spreading throughout your body. Relaxing each and every

2678
07:55:59.439 --> 07:56:15.599
muscle of your body, eat deeper and deeper, much more

2679
07:56:16.439 --> 07:56:34.159
deeper than before, much more comfort spreading through your body,

2680
07:56:34.919 --> 07:56:51.639
your mind, be so peaceful and calm, so very very

2681
07:56:53.279 --> 07:57:06.599
peaceful in avery part of your body, letting go of

2682
07:57:08.720 --> 07:57:31.000
everything and everything, so peaceful, calm, so relax a very

2683
07:57:32.360 --> 07:57:54.400
second the passes you feel d DPA relaxed DPA and

2684
07:57:56.279 --> 07:58:02.360
dper relaxed, col.

2685
07:58:05.080 --> 07:58:06.240
So calm.

2686
07:58:10.000 --> 07:58:11.680
Peace for.

2687
07:58:14.479 --> 07:58:23.759
So very peace from your head down to your ties.

2688
07:58:26.880 --> 07:58:39.279
Such peace and comfort growing all all the time, Such

2689
07:58:40.040 --> 07:58:53.639
peace and comfort spreading through your body and mind deeper

2690
07:58:54.479 --> 07:59:11.000
deepert such comfort spreading and sinking deeper into ay muscle

2691
07:59:11.119 --> 07:59:28.040
of your body. So you feel amazing, so relaxed, so

2692
07:59:28.680 --> 07:59:54.240
piece so so relax and piece letting go everything. Gon

2693
07:59:54.439 --> 08:00:01.200
do a body scan, focusing on first how you feel

2694
08:00:02.159 --> 08:00:06.479
in your body, not trying to change how you feel,

2695
08:00:07.639 --> 08:00:12.599
not trying to relax, not trying to move away from

2696
08:00:12.720 --> 08:00:21.240
any discomfort or stress or tension. Just accepting, observing and

2697
08:00:21.439 --> 08:00:26.080
accepting how you feel in the different parts of your body.

2698
08:00:28.040 --> 08:00:37.119
Just allowing yourself to be exactly as you are, to notice,

2699
08:00:37.880 --> 08:00:46.000
to get in touch with how you actually feel in

2700
08:00:46.159 --> 08:00:56.080
this moment. I'm going to start off by focusing on

2701
08:00:56.240 --> 08:01:08.919
your hands. Just be aware of your hands. Like you

2702
08:01:09.159 --> 08:01:14.599
to move your hands around, just maybe move your fingers.

2703
08:01:14.279 --> 08:01:14.840
A little bit.

2704
08:01:17.319 --> 08:01:23.520
I've been enclosing your hands very gently, just so that

2705
08:01:23.759 --> 08:01:31.520
you can get in touch with how your hands and

2706
08:01:31.680 --> 08:01:52.680
your fingers feel, very very slow movements. Focusing now on

2707
08:01:52.840 --> 08:01:59.919
your feet, and if you can just do kind of

2708
08:02:00.159 --> 08:02:05.759
equivalent with your feet is you've just done with your hands,

2709
08:02:07.119 --> 08:02:16.040
Maybe turn in your ankles, moving your feet around, moving

2710
08:02:16.119 --> 08:02:29.639
your toes gently, only very gently and very slowly, noticing

2711
08:02:30.159 --> 08:02:44.759
how your feet feel in this moment. Focusing now on

2712
08:02:44.919 --> 08:02:52.919
your eyes, I'd like you to just focus on your eyelids.

2713
08:02:55.360 --> 08:02:58.400
Maybe you can open and close your eyes a couple

2714
08:02:58.479 --> 08:03:04.080
of times to really get in touch with how you feel.

2715
08:03:04.159 --> 08:03:12.200
When you do close your eyes, the muscle changes in

2716
08:03:12.319 --> 08:03:19.159
your eyes when you do close them, maybe raising your eyebrows,

2717
08:03:20.919 --> 08:03:28.720
it stretches the tops of your eyes, perhaps squinting your eyes,

2718
08:03:32.479 --> 08:03:37.799
scrunching up your eyes, just so you can really get

2719
08:03:37.880 --> 08:03:48.639
in touch with all aspects of how your eyes feel.

2720
08:03:51.119 --> 08:03:51.560
Right now.

2721
08:04:00.959 --> 08:04:06.959
Now focusing on your thighs, then you know, it just

2722
08:04:07.000 --> 08:04:15.360
starts you to gently tense your thighs, just very very gently,

2723
08:04:17.680 --> 08:04:28.360
just enough so you can become more attuned to the

2724
08:04:29.639 --> 08:04:38.119
physical sensation of your upper legs, the front of your thighs,

2725
08:04:38.400 --> 08:04:49.439
and the backs of your thighs. Noticing and observing how

2726
08:04:51.759 --> 08:05:06.799
your thighs feel right now, moving your focus to the

2727
08:05:06.919 --> 08:05:13.799
back of your neck, just noticing the back of your neck,

2728
08:05:15.279 --> 08:05:20.560
the muscles, and of course they lead to the side

2729
08:05:20.639 --> 08:05:24.759
of your neck. They also lead to the top of

2730
08:05:24.840 --> 08:05:31.200
your back, which leads to your shoulders. So as your

2731
08:05:31.560 --> 08:05:37.240
focus on the back of your neck, maybe you can

2732
08:05:38.200 --> 08:05:43.720
move your head gently upwards, as if you're looking up.

2733
08:05:45.680 --> 08:05:51.319
Maybe moving your head down as if you're looking down.

2734
08:05:54.439 --> 08:05:59.319
Perhaps moving your head side to side, right to left,

2735
08:06:00.880 --> 08:06:12.400
but only very slowly and very gently. I'm not trying

2736
08:06:12.479 --> 08:06:20.680
to force anything. It has to be very very gentle,

2737
08:06:23.720 --> 08:06:25.720
just so you can.

2738
08:06:27.279 --> 08:06:28.840
Be more.

2739
08:06:30.520 --> 08:06:39.919
In touch with the feelings with the sensations, the physical

2740
08:06:41.319 --> 08:06:50.560
sensations of how the back of your neck feels. Right now,

2741
08:06:58.159 --> 08:07:06.119
as we now focus on the tops of your arms,

2742
08:07:08.479 --> 08:07:13.360
the parts where your biceps and your triceps are between

2743
08:07:13.400 --> 08:07:21.119
your elbow and your shoulders. So you focus on those parts,

2744
08:07:22.119 --> 08:07:27.799
the tops of your arms. You may like to just

2745
08:07:28.599 --> 08:07:39.880
tense them, but very very gently and slowly, so you're

2746
08:07:40.360 --> 08:07:47.560
straining or putting any pressure whatsoever.

2747
08:07:48.479 --> 08:07:49.360
On your arms.

2748
08:07:52.080 --> 08:07:59.439
It's just soly you can gain more of a sense

2749
08:08:01.680 --> 08:08:13.599
how your upper arms are feeling in this moment. Just

2750
08:08:13.959 --> 08:08:26.159
notice them as you gently, very gently and slowly tighten

2751
08:08:26.400 --> 08:08:37.360
the muscles, and then leto notice how the tops of

2752
08:08:37.479 --> 08:08:56.000
your arms feel. Right now, there's a now focus on

2753
08:08:56.200 --> 08:09:04.400
your stomach area, the lower abdomen area below your belly button,

2754
08:09:06.799 --> 08:09:14.040
moving all the way down to your hips, just above

2755
08:09:14.159 --> 08:09:27.360
your grind. Maybe you're able to tense these muscles in

2756
08:09:27.520 --> 08:09:43.319
that area very very gently and slowly. If that's a

2757
08:09:43.439 --> 08:09:50.799
difficult thing to do, maybe you can just move your body,

2758
08:09:53.439 --> 08:09:58.400
pushing your stomach up, maybe moving a little bit to

2759
08:09:58.520 --> 08:10:03.520
the side your hips, just so.

2760
08:10:05.279 --> 08:10:06.400
Get more.

2761
08:10:07.840 --> 08:10:19.799
In tune with how your lower abdomen area is feeling

2762
08:10:22.639 --> 08:10:40.240
in this moment. Just noticing the physical sensations or your

2763
08:10:40.400 --> 08:10:42.159
lower abdomen.

2764
08:10:52.560 --> 08:10:52.759
As.

2765
08:10:53.080 --> 08:11:08.520
Move your attention to your mouth, noticing your lips, then

2766
08:11:08.639 --> 08:11:26.479
inside your mouth, your teeth, your guns, your tongue, just

2767
08:11:26.799 --> 08:11:35.400
noticing how your tongue and your mouth feels. It may

2768
08:11:35.639 --> 08:11:44.360
help by moving your tongue around your mouth, moving it

2769
08:11:44.880 --> 08:11:52.319
to your left, maybe pressing it gently against the side

2770
08:11:52.479 --> 08:11:58.720
of your mouth, and then to the right, gently to

2771
08:11:58.880 --> 08:12:05.479
the side of your mouth, perhaps pressing up against the

2772
08:12:06.799 --> 08:12:13.599
top of your mouth, and then down gently against the

2773
08:12:13.720 --> 08:12:24.880
bottom of your mouth, always very slowly and a very

2774
08:12:27.479 --> 08:12:28.840
very gentle.

2775
08:12:33.279 --> 08:12:34.520
So that you can.

2776
08:12:38.080 --> 08:12:50.360
Be aware of how you feel in your mouth area.

2777
08:13:01.639 --> 08:13:21.799
Now I'm going to focus on your wrists, and I'll

2778
08:13:21.959 --> 08:13:30.799
ask you to maybe just routine your wrists by moving

2779
08:13:30.880 --> 08:13:41.279
your hands in a circular motion very gently and slowly,

2780
08:13:44.040 --> 08:14:02.759
just slowly, can feel the sense reactions that you are

2781
08:14:03.279 --> 08:14:18.599
currently experiencing in your risks. Perhaps moove in your hands

2782
08:14:20.279 --> 08:14:35.240
up and down the game very very japly and slowly,

2783
08:14:44.279 --> 08:15:15.680
very chancel and slow. Now start to observe your lower back.

2784
08:15:21.319 --> 08:15:31.639
There bad part is just above your hips where your

2785
08:15:31.759 --> 08:15:44.799
cosix are a whole area which also really does include

2786
08:15:45.560 --> 08:15:51.799
the signs of your body because those muscles are very

2787
08:15:51.919 --> 08:16:03.599
much connected. There's those muscles also move into your hyperia,

2788
08:16:04.599 --> 08:16:20.319
connecting to your buttocks side of your hips, And if

2789
08:16:20.360 --> 08:16:29.759
you're physically able to do so, maybe you can very

2790
08:16:30.119 --> 08:16:45.319
gently just move your body eviss slightly, very slowly, some

2791
08:16:45.759 --> 08:16:51.520
side to side, just enough.

2792
08:16:53.840 --> 08:16:54.119
For you.

2793
08:16:56.759 --> 08:16:58.159
To e gauge.

2794
08:17:02.919 --> 08:17:04.159
How you feel.

2795
08:17:06.520 --> 08:17:22.439
Your lawer back, perhaps sickly, even with your hips gently

2796
08:17:24.759 --> 08:17:40.919
up and down gently slowly, in order's real be in

2797
08:17:41.240 --> 08:17:50.479
touch with the physical sensations of your lawer back.

2798
08:18:07.319 --> 08:18:07.959
As we know.

2799
08:18:08.439 --> 08:18:23.560
Move to your attention to your jaw an area for

2800
08:18:23.759 --> 08:18:29.000
your chin, all the way up to near where your

2801
08:18:29.200 --> 08:18:29.840
ears are.

2802
08:18:33.040 --> 08:18:45.560
Oh, your jaw, you can just.

2803
08:18:47.599 --> 08:18:54.319
If it's okay to do so, gently open your mouth,

2804
08:18:57.200 --> 08:19:08.799
no wide noice stretcher, just very gently and slowly opening

2805
08:19:08.959 --> 08:19:31.639
your mouth, closing your mouth very gently and slowly, so

2806
08:19:31.959 --> 08:19:45.279
you can be in touch with how your jaw feels.

2807
08:19:48.720 --> 08:20:30.840
Now I like to sit down the chest area. You

2808
08:20:30.959 --> 08:20:38.639
don't need to do anything to move your chest because

2809
08:20:38.720 --> 08:20:50.439
it moves every time you breathe. It moves very gently.

2810
08:20:51.799 --> 08:20:53.880
And slowly.

2811
08:20:55.599 --> 08:21:10.680
Automatically with the bread you take as your focus on

2812
08:21:14.040 --> 08:21:57.200
your chest. He else when you breathe, move in your

2813
08:21:57.479 --> 08:22:17.279
focus your forms your elbows. Maybe you're able to very gently.

2814
08:22:18.639 --> 08:22:20.759
And slowly.

2815
08:22:22.520 --> 08:22:31.080
Dense the muscles in your forearms, and when you do that,

2816
08:22:31.560 --> 08:22:55.119
you can feel your elbows as well, very gently and slowly,

2817
08:23:03.560 --> 08:23:44.360
gently and softly observing your forearms and delpas. Now focus

2818
08:23:51.479 --> 08:24:03.560
the rest of your back, upper back, in the middle,

2819
08:24:05.159 --> 08:24:21.319
the middle of your back. Again, this part of your

2820
08:24:21.479 --> 08:24:36.200
body moves. Also every time you pray. You may not

2821
08:24:36.560 --> 08:24:50.720
notice that. Usually where you observe your upper back, you're

2822
08:24:50.759 --> 08:25:09.520
the middle of your back. You can really feel shin't's

2823
08:25:51.959 --> 08:26:07.919
your focus into area nor butty as no bray, there's

2824
08:26:07.959 --> 08:26:41.560
a muscle as a noose bones in your midsection. Just

2825
08:26:41.919 --> 08:27:04.240
noticing how your hips feel. Right now, you can very

2826
08:27:05.040 --> 08:27:19.360
very gently used my hips, maybe sighed the side very

2827
08:27:20.040 --> 08:27:21.000
gently and.

2828
08:27:24.040 --> 08:27:42.080
S very.

2829
08:27:46.520 --> 08:28:24.799
Gently softly. No, everything starts to slow down, including the

2830
08:28:25.439 --> 08:28:34.119
thoughts in your mind and your mind itself just starts

2831
08:28:34.560 --> 08:28:39.959
to gradually. It doesn't have to be instant, but just

2832
08:28:40.840 --> 08:28:50.080
gradually starting too. It's almost like time is straight chin.

2833
08:28:53.959 --> 08:29:02.319
It's a slower pace to maybe what you're used in

2834
08:29:02.439 --> 08:29:13.919
your day to day life. It's a slower movement of energy,

2835
08:29:24.759 --> 08:29:37.720
very small movements which make up the larger movements, which

2836
08:29:37.759 --> 08:29:44.000
is always the case. Now, when you move your hand,

2837
08:29:45.560 --> 08:29:48.360
it might seem like it's one movement, but it's lots

2838
08:29:48.439 --> 08:29:56.319
of minute different muscles moving in accordance with each other.

2839
08:29:56.680 --> 08:30:08.639
And what happens in this space that we're sharing is

2840
08:30:13.959 --> 08:30:20.400
we move from that big.

2841
08:30:24.840 --> 08:30:36.439
Movement into those smaller movements. Starting to focus on.

2842
08:30:41.759 --> 08:30:48.000
How your body feels, not just as a whole, not

2843
08:30:48.279 --> 08:30:53.599
just oh, i'm feeling this way. I'm feeling stressed or tense,

2844
08:30:53.840 --> 08:30:59.279
or I'm feeling relaxed and calm. I'm feeling this way,

2845
08:30:59.400 --> 08:31:06.279
I'm feeling that way. Starting to notice that your body

2846
08:31:10.639 --> 08:31:20.279
begins to present to you small feelings around your body,

2847
08:31:26.799 --> 08:31:38.880
small physical sensations in your legs, whether pleasurable or not.

2848
08:31:44.279 --> 08:31:53.599
Maybe resisting the temptation to label them or to judge them,

2849
08:31:55.080 --> 08:32:01.119
those feelings, just thinking them, thinking about them is just

2850
08:32:01.360 --> 08:32:19.240
being neutral, just feelings, not being particularly concerned, just noticing

2851
08:32:20.599 --> 08:32:34.119
what your body is telling you. Feelings in your arms,

2852
08:32:37.119 --> 08:32:42.080
instead of feeling the whole of the arm, maybe notice

2853
08:32:42.360 --> 08:32:55.200
those individual feelings, all those different muscles and the skin,

2854
08:32:58.439 --> 08:33:04.240
the hairs of your arms, all the internal parts of

2855
08:33:04.319 --> 08:33:20.639
your arms, the veins, the bones. Just being aware of

2856
08:33:23.759 --> 08:33:30.159
maybe your elbow on your right arm has a certain feeling.

2857
08:33:32.279 --> 08:33:45.959
Maybe your left wrist also has its own individual physical sensation.

2858
08:33:58.400 --> 08:34:04.400
What about your forearm when you're right arm, you're right

2859
08:34:04.599 --> 08:34:17.319
for arm, there may not be any particular feeling that

2860
08:34:18.200 --> 08:34:25.759
you could even give a name to, may not feel

2861
08:34:25.880 --> 08:34:31.360
like anything other than just a feeling. You know, it's there.

2862
08:34:37.680 --> 08:34:43.400
The feelings in your shoulders, perhaps your shoulders when you

2863
08:34:43.520 --> 08:34:47.240
think about them, kind of almost like they're the same,

2864
08:34:48.400 --> 08:34:54.240
you know, the same feeling, almost like both of your

2865
08:34:54.279 --> 08:35:07.439
shoulders are just one thing. Of course they're not. And

2866
08:35:07.560 --> 08:35:12.840
when you focus on your left shoulder and then on

2867
08:35:12.919 --> 08:35:20.000
your right shoulder, maybe find that you move the muscles

2868
08:35:20.040 --> 08:35:31.680
a little bit, maybe tense the muscles gently, noticing the

2869
08:35:31.799 --> 08:36:03.040
difference in each shoulder. Your lower back, the left side

2870
08:36:03.159 --> 08:36:06.759
of your lower back and the right side of your

2871
08:36:06.799 --> 08:36:19.000
lower back, of course that connection to your buttocks and

2872
08:36:19.159 --> 08:36:31.080
to your hips, and also moving up into the middle

2873
08:36:31.119 --> 08:36:45.000
of your back. And sometimes like right now, actually when

2874
08:36:45.080 --> 08:36:48.680
I focus on their part, when I focused on my

2875
08:36:48.799 --> 08:36:54.919
buttocks and then I focused on the middle of my back,

2876
08:36:55.319 --> 08:36:58.080
I almost felt like the muscles in my lower back

2877
08:36:58.159 --> 08:37:08.000
were being stretched very gently, just stretched a little bit,

2878
08:37:09.959 --> 08:37:16.720
even though I wasn't doing anything to try to stretch

2879
08:37:18.720 --> 08:37:23.040
your lower back. It just seemed to happen. The feeling

2880
08:37:23.720 --> 08:37:43.720
of very gently stretching your lower back comes along. I

2881
08:37:43.799 --> 08:38:08.639
have fear in your chest. Just notice what sensations you

2882
08:38:09.360 --> 08:38:26.360
are experiencing in your chest right now. And there's so

2883
08:38:26.599 --> 08:38:31.000
much of the chest. Obviously there's the collar bone leading

2884
08:38:31.200 --> 08:38:37.599
to the chest. You've got the chest bone, You've got

2885
08:38:37.639 --> 08:38:45.759
the muscles in your chest. Of course, if you're female,

2886
08:38:46.439 --> 08:38:53.639
there's possibly the breasts. If you're male, you've got the

2887
08:38:56.479 --> 08:39:02.040
different well why not that different these days, But there

2888
08:39:02.119 --> 08:39:07.279
may be more muscles at the top of the chest,

2889
08:39:10.680 --> 08:39:14.959
but at the side underneath it's pretty much the same.

2890
08:39:15.720 --> 08:39:18.799
Whether you're a man or a woman. There's muscles there,

2891
08:39:20.119 --> 08:39:25.279
muscles that stretch out to your back as well as

2892
08:39:25.360 --> 08:39:33.959
breast tissue stretches and moves into your back. To just

2893
08:39:34.080 --> 08:39:53.639
being aware of your chest, being with whatever feeling there

2894
08:39:53.759 --> 08:40:13.279
is in your chest. And when I noticed that, I

2895
08:40:13.439 --> 08:40:21.400
focus on my chest, I feel it in my back

2896
08:40:21.599 --> 08:40:25.360
and my upper back. And mean, I guess the obvious

2897
08:40:25.479 --> 08:40:33.119
reason would be because you know I'm grieve in in

2898
08:40:35.840 --> 08:40:39.000
then it stretches my chest and my back at the

2899
08:40:39.080 --> 08:40:59.759
same time. It feels. It feels okay, it doesn't feel

2900
08:41:02.479 --> 08:41:06.720
I got a little bit of pain in my right chest,

2901
08:41:09.000 --> 08:41:15.200
a little bit, not pain, but little discomfort, maybe stiffness possibly,

2902
08:41:15.759 --> 08:41:24.680
I don't know. I notice my shoulders are also wanting

2903
08:41:24.840 --> 08:41:31.799
to flex for some reason. I think that's probably part

2904
08:41:31.880 --> 08:41:40.319
of my upper back, that connection between my shoulders and

2905
08:41:40.360 --> 08:41:44.479
my upper back, because I can move my shoulders and

2906
08:41:45.599 --> 08:41:52.279
stretch the muscles in my back, moving the shoulders backwards

2907
08:41:53.240 --> 08:41:58.759
or up, which then moves I think it's the scapulous

2908
08:42:01.439 --> 08:42:19.119
in your back. It feels quite nice. Actually, a good

2909
08:42:19.159 --> 08:42:22.479
thing about this is you can, if you want to,

2910
08:42:23.240 --> 08:42:38.119
you can just flex or stimulate the various muscles in

2911
08:42:38.240 --> 08:42:43.959
your body gently in order to get more of a

2912
08:42:44.159 --> 08:42:59.080
sense of how they feel. And when you're relaxing, when

2913
08:42:59.119 --> 08:43:03.159
you do tense some muscle and you let it go

2914
08:43:03.439 --> 08:43:12.279
and you let it relax, it relaxes way more than

2915
08:43:12.319 --> 08:43:22.439
it would normally. That you have to feel that you're

2916
08:43:22.479 --> 08:43:26.080
able to do that. There's no point in doing it

2917
08:43:26.319 --> 08:43:32.119
if there's an issue with the per part of your body.

2918
08:43:35.639 --> 08:43:42.200
You need to be gentle with yourself at all times

2919
08:43:44.799 --> 08:43:56.319
when relaxing deeply. It's important to be kind to yourself

2920
08:44:03.919 --> 08:44:12.360
as you notice your mind. How much has your mind

2921
08:44:12.680 --> 08:44:39.919
slowed down since we started this recording, How came and

2922
08:44:40.200 --> 08:44:51.520
peaceful is your mind right now? We have nothing to

2923
08:44:51.639 --> 08:45:01.520
think about and just my voice to listen to. Because

2924
08:45:01.599 --> 08:45:12.560
you know the intention behind this recording, this relaxation, at

2925
08:45:12.599 --> 08:45:19.040
the very least, for you to feel more relaxed at

2926
08:45:19.080 --> 08:45:22.439
the end of the recording than you did at the beginning,

2927
08:45:27.560 --> 08:45:36.240
at the very least, for your mind to slow down

2928
08:45:39.200 --> 08:45:51.919
as your body continues to relax, because that's what you

2929
08:45:53.560 --> 08:46:13.360
want to happen. That's what you expect to happen, for

2930
08:46:13.599 --> 08:46:31.799
relaxation to fill your body, maybe calm in your mind

2931
08:46:33.319 --> 08:46:40.799
to the point of boredom. When you start maybe to

2932
08:46:46.439 --> 08:47:28.159
drift away. Drifting, it's almost as if you're moving further

2933
08:47:28.360 --> 08:47:36.599
away from your body in your mind, just leaving that there,

2934
08:47:44.599 --> 08:47:48.880
kind of liking it an escape pod and a spaceship

2935
08:47:49.279 --> 08:47:52.639
a movie, a space movie, you know when they get

2936
08:47:52.680 --> 08:47:58.680
into a little pod in it. Since the month far

2937
08:47:58.880 --> 08:49:21.880
away from the S three, continue to relax drifting and

2938
08:49:22.119 --> 08:50:25.520
peace and peace and focusing on that feeling of those

2939
08:50:27.000 --> 08:50:38.159
individual parts of your body that's relaxing. One by one.

2940
08:50:45.799 --> 08:50:46.360
You may.

2941
08:50:48.040 --> 08:51:01.759
Find that every now and then you realize that you

2942
08:51:01.919 --> 08:51:10.520
aren't listening to my voice because your mind started to

2943
08:51:10.799 --> 08:51:26.000
imagine something different, maybe started to almost move into some

2944
08:51:26.319 --> 08:51:34.759
kind of a dreamy state. And then you become aware

2945
08:51:34.959 --> 08:51:44.200
of my voice again. And even though you may want

2946
08:51:44.400 --> 08:51:49.319
to focus on my voice, you may also wish to

2947
08:51:51.840 --> 08:52:03.439
allow your mind to just drift naturally into that space

2948
08:52:03.720 --> 08:52:27.720
of comfort and safety. As you feel warm comfort spreading

2949
08:52:28.080 --> 08:52:40.880
through your body like a warm blanket covering you gently,

2950
08:52:44.840 --> 08:53:02.959
keeping your body it just the perfect temperature, and even

2951
08:53:03.119 --> 08:53:15.119
if you can hear background sounds, they just don't seem

2952
08:53:15.279 --> 08:53:32.040
to matter anymore. There's that sense of peace spreads through

2953
08:53:32.119 --> 08:53:45.759
your mind like a gentle grease, yet strong enough to

2954
08:53:45.959 --> 08:54:02.200
blow away all negativity, strong enough to remove from your

2955
08:54:02.360 --> 08:54:20.159
mind any anxiety or stress that was there before, and

2956
08:54:20.439 --> 08:54:31.159
blow away any other thoughts or feelings stand just don't

2957
08:54:31.479 --> 08:54:55.720
fit with the sense relaxation that is feeling your body

2958
08:55:00.639 --> 08:55:20.439
and your mind. Unless you focus on your mind and

2959
08:55:20.759 --> 08:55:27.360
count down from ten down to one. With each number,

2960
08:55:27.799 --> 08:56:00.360
your mind will become slightly relaxed, just just slightly, from

2961
08:56:00.560 --> 08:56:08.000
ten down to nine, just a slight movement, nine down

2962
08:56:08.080 --> 08:56:20.400
to eight, just another small change in how you feel.

2963
08:56:25.759 --> 08:56:34.119
Eight down to seven, that feeling is a gap, almost

2964
08:56:34.200 --> 08:56:39.720
like a gap that starts to get wider, the gap

2965
08:56:40.200 --> 08:56:47.959
between those feelings that you used to have in your

2966
08:56:48.040 --> 08:56:56.720
mind compared to the feelings you have there growing now,

2967
08:56:58.479 --> 08:57:08.279
feelings of comfort and security and confidence, and the gap

2968
08:57:08.720 --> 08:57:14.840
becomes the wider. Eight down to seven, seven, down to six.

2969
08:57:18.599 --> 08:57:23.680
When you get to five, the mind will start to

2970
08:57:25.000 --> 08:57:37.360
have a certain physical sensation, most like there's a magnet

2971
08:57:37.959 --> 08:57:44.279
outside of your head sucking the tension and the stress

2972
08:57:44.840 --> 08:57:51.720
and any remaining feelings that you don't want, sucking them

2973
08:57:51.919 --> 08:58:02.680
out through your skull. And then down to four you

2974
08:58:02.799 --> 08:58:11.439
could start to really experience that sense of not just emptiness,

2975
08:58:11.720 --> 08:58:25.520
but space, a place full of fresh air, place where

2976
08:58:25.599 --> 08:58:32.000
you can stretch. It's almost as if as you go

2977
08:58:32.200 --> 08:58:37.599
down to four and three, your mind is expanding, with

2978
08:58:38.000 --> 08:58:51.040
this sense of peace and tranquility growing as it moves

2979
08:58:51.119 --> 08:59:01.919
down to When you get to one, in mind just

2980
08:59:02.319 --> 08:59:14.959
feels exactly how you want to feel, almost perfect feeling,

2981
08:59:20.799 --> 08:59:25.639
maybe the sensation that.

2982
08:59:27.279 --> 08:59:28.720
You'd like to keep.

2983
08:59:31.680 --> 08:59:42.520
A place that's safe, where nothing can affect you at all,

2984
08:59:54.240 --> 09:00:00.680
and you can stay in that that space of comfort, confidence,

2985
09:00:03.439 --> 09:00:10.319
confident in your own ability to create this space and

2986
09:00:10.479 --> 09:00:17.599
this fear of comfort within your own mind just by

2987
09:00:17.799 --> 09:00:19.840
counting ten.

2988
09:00:21.400 --> 09:00:22.080
Down to one.

2989
09:00:26.680 --> 09:00:31.200
And this is something that you can do yourself when

2990
09:00:31.240 --> 09:00:38.520
you're on your own, the time when you can maybe

2991
09:00:38.720 --> 09:00:47.319
sit down, maybe just for a few minutes, close your eyes,

2992
09:00:51.159 --> 09:01:02.799
just count slowly from ten down to one and re

2993
09:01:03.080 --> 09:01:15.959
experience these feelings in your mind. And when you feel

2994
09:01:16.080 --> 09:01:25.599
that way in your mind, your body copies your mind,

2995
09:01:31.439 --> 09:01:37.319
and that feeling it's spread through your spine and your

2996
09:01:37.520 --> 09:01:45.319
nervous system into every part of your body, travels through

2997
09:01:45.360 --> 09:01:59.560
your blood stream, heathing and relaxing every particle of your existence.

2998
09:02:12.279 --> 09:02:16.279
And we can we can practice this a few times

2999
09:02:21.000 --> 09:02:24.000
before the end of the recording, and then you can

3000
09:02:25.479 --> 09:02:31.560
practice on your own. And each time you count from

3001
09:02:31.720 --> 09:02:46.520
ten about one, the feelings of comforts, calmness, deep deep

3002
09:02:47.080 --> 09:03:03.560
relaxation becomes stronger and deeper. Really, your mind and your

3003
09:03:03.799 --> 09:03:15.360
grain with these positive chemicals spread through your body, relaxing

3004
09:03:15.479 --> 09:03:23.680
you so quickly, relaxing your whole body and mind.

3005
09:03:26.360 --> 09:03:27.240
So very.

3006
09:03:28.720 --> 09:03:45.159
Very easily, just by counting ten down to one. So

3007
09:03:45.319 --> 09:03:48.400
we can do it now. I'm going to count from

3008
09:03:48.520 --> 09:03:52.799
ten down to one. I'd like you to repeat the

3009
09:03:53.040 --> 09:03:59.799
number after me, so when I say ten, you can

3010
09:03:59.840 --> 09:04:13.479
do repeat to yourself ten. Just notice, be aware of

3011
09:04:13.759 --> 09:04:25.200
how you feel in your mind and your body. And

3012
09:04:25.400 --> 09:04:32.119
when I say nine, you can repeat to yourself.

3013
09:04:34.560 --> 09:04:34.840
Nine.

3014
09:04:38.799 --> 09:04:50.560
Became noticing increase in comfort and calmness in your mind

3015
09:04:51.840 --> 09:05:04.080
and in your body. The same say eight, when I

3016
09:05:04.240 --> 09:05:19.560
say seven, six, I want I say five, four, when

3017
09:05:19.599 --> 09:05:31.400
I say three, two, and lastly when I say one,

3018
09:05:33.799 --> 09:05:44.720
you can beat that number. And of course when you

3019
09:05:46.040 --> 09:05:51.319
do this on your own without listening to me, you

3020
09:05:51.479 --> 09:05:58.240
can say the numbers or whatever speed that you feel

3021
09:05:59.200 --> 09:06:07.919
is necessary for you, so you can adapt. So if

3022
09:06:07.959 --> 09:06:12.239
you feel you want to say the numbers ten down

3023
09:06:12.440 --> 09:06:18.879
to one faster than I do, then you go ahead

3024
09:06:18.879 --> 09:06:22.360
and do that. Or if you feel when you do

3025
09:06:22.519 --> 09:06:28.639
it yourself that you'd like to have more more space

3026
09:06:28.879 --> 09:06:34.760
between the numbers, maybe take a lot longer.

3027
09:06:35.599 --> 09:06:46.080
To get from ten all the way down to one, that's.

3028
09:06:46.000 --> 09:06:59.000
Your choice also to do. So, I'm going to count.

3029
09:06:58.760 --> 09:07:07.160
From ten down to one. I want to get to one.

3030
09:07:08.519 --> 09:07:14.440
That will be the end of this recording. Let's, of course,

3031
09:07:14.519 --> 09:07:39.000
you're listening to music, and the music will continue two No.

3032
09:07:39.199 --> 09:07:39.599
I am.

3033
09:08:04.319 --> 09:13:08.680
Five twenty nineteen eighteen seventeen sixteen fifteen, fourteen, thirty, twelve, eleven, ten, nine, eight, seven, six.

3034
09:13:13.720 --> 09:13:24.080
Five, four, three.

3035
09:13:28.879 --> 09:13:35.800
Two one.

3036
09:13:44.199 --> 09:13:45.000
Now open your.

3037
09:13:44.919 --> 09:13:55.519
Eyes noticin how you physically feel having counted down from

3038
09:13:55.559 --> 09:14:03.720
twenty to one in stress, tension to leave through your

3039
09:14:03.800 --> 09:14:10.160
fingertips and your toast. And as you focus on your fingertips.

3040
09:14:11.080 --> 09:14:12.519
Maybe they feel a little bit.

3041
09:14:12.680 --> 09:14:19.879
Tingly, which is I suppost quite understanding considering the tension

3042
09:14:20.360 --> 09:14:30.599
has been exiting your body through your fingertips. So now

3043
09:14:30.599 --> 09:14:32.959
I'm going to count from twenty down to one again.

3044
09:14:33.400 --> 09:14:41.879
This time you have to feel relief of tension and

3045
09:14:42.040 --> 09:14:45.160
stress and the anxiety that you.

3046
09:14:45.199 --> 09:14:45.519
May have.

3047
09:14:50.199 --> 09:14:58.559
Leaving through your stomach. Just leaving through your stomach, almost

3048
09:14:58.599 --> 09:15:04.400
as if it's just releasing the whole of your stomach.

3049
09:15:05.239 --> 09:15:10.080
You'll naval to just a bucking chests or below your chests,

3050
09:15:10.199 --> 09:15:14.720
rather so surrounding your belly by an area, the whole area.

3051
09:15:16.839 --> 09:15:21.440
You can feel the tension of your body where's left

3052
09:15:21.720 --> 09:15:27.000
just releasing from the area, and you may notice that

3053
09:15:27.160 --> 09:15:33.400
your stomach will become very relaxed as I countdown from

3054
09:15:33.480 --> 09:16:45.720
twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifty, fourteen, thirty, twelve, eleven, ten, nine, eight, seven.

3055
09:16:48.720 --> 09:17:02.319
Six, five four three.

3056
09:17:06.440 --> 09:17:12.040
Two what.

3057
09:17:17.120 --> 09:17:19.639
You can open your eyes again if you cheers, but

3058
09:17:19.800 --> 09:17:20.720
you can just keep them.

3059
09:17:20.680 --> 09:17:27.120
Closed because it feels relaxing. Just notice saying your stomach

3060
09:17:27.199 --> 09:17:32.680
feels Notice as your focus, just do a little scan

3061
09:17:32.919 --> 09:17:39.480
of your body, not to say your body else focusing

3062
09:17:42.199 --> 09:17:49.400
put up a body back, chest, stomach, axims, hands, feet,

3063
09:17:52.400 --> 09:17:59.360
just noticing, and you know you may start to feel

3064
09:18:01.839 --> 09:18:06.040
more a sense of tiredness, which may be the reason

3065
09:18:06.760 --> 09:18:13.879
listening to this record it because you like to let

3066
09:18:14.040 --> 09:18:25.639
go completely of everything and driven or off into a nice, natural, calm,

3067
09:18:26.000 --> 09:18:45.160
relaxing sleep. So now the focus on your forehead, and

3068
09:18:45.279 --> 09:18:48.080
if you choose, you can incorporate your eyes in this

3069
09:18:48.440 --> 09:18:55.080
focus as well. Your forehead and your eyes, it's the

3070
09:18:55.199 --> 09:18:58.319
whole area basically, almost.

3071
09:18:57.959 --> 09:19:00.919
As if you were wearing a mark skin like a.

3072
09:19:03.440 --> 09:19:10.400
Batman mask or something or I'm trying to sorrow or something,

3073
09:19:10.480 --> 09:19:12.559
you know, the kind of mask that covers your eyes

3074
09:19:13.040 --> 09:19:19.519
but also covers quite a lot of the forehead. Focused

3075
09:19:19.599 --> 09:19:22.279
on that area because that's the area that we're now

3076
09:19:22.400 --> 09:19:29.080
going to release tension, stress from your mind, your brain

3077
09:19:29.360 --> 09:19:32.919
from your mind, and any tension that you may have

3078
09:19:33.199 --> 09:19:39.279
woulmain in your face, your neck, your jaw, your eyes,

3079
09:19:40.040 --> 09:19:45.879
and your forehead or your scale. It's basically any intension

3080
09:19:46.559 --> 09:19:50.319
within your head area, including your mind.

3081
09:19:50.680 --> 09:19:57.040
And your brain that's going to be released.

3082
09:19:58.160 --> 09:20:05.199
Through your forehead and your eyes. As a countdown again

3083
09:20:05.360 --> 09:21:51.040
from twenty down to one fown twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, three, one.

3084
09:21:59.080 --> 09:21:59.680
Let six.

3085
09:22:02.319 --> 09:22:09.599
She scared your face, jaw, your eyes, the cheap bads,

3086
09:22:09.879 --> 09:22:15.800
your ears, your forehead, your scalp.

3087
09:22:17.040 --> 09:22:21.279
Your neck, back of your neck, front of your egg,

3088
09:22:22.239 --> 09:22:33.199
the size of your neck, your throat, lettice, being.

3089
09:22:33.000 --> 09:22:44.760
Aware of the comfort increased in relaxation, not just in

3090
09:22:44.879 --> 09:22:49.839
your head and neck and mind, or say the rest

3091
09:22:49.919 --> 09:22:59.559
of your body. She made to sound loose your calm,

3092
09:22:59.680 --> 09:23:02.919
you out how easily.

3093
09:23:04.639 --> 09:23:06.199
It is to just let go.

3094
09:23:09.000 --> 09:23:25.400
Completely, Let go completely, how easily.

3095
09:23:32.519 --> 09:23:36.599
So deep balance, to focus.

3096
09:23:36.319 --> 09:23:44.000
On the top of your head, and we can allow

3097
09:23:45.599 --> 09:23:52.120
a freak last peace attention or stress.

3098
09:23:52.319 --> 09:23:56.400
The mind be lingering widely.

3099
09:23:56.120 --> 09:24:04.199
In your body, your mind. My head just be sucked

3100
09:24:04.239 --> 09:24:16.639
down on top of my head released, Yeah, I suck down.

3101
09:24:16.519 --> 09:24:25.000
Into the clouds. Let you be cloud of red, almost

3102
09:24:25.080 --> 09:24:26.160
like a whirlpool.

3103
09:24:27.000 --> 09:24:32.360
This is a tension now the top of your head.

3104
09:24:35.000 --> 09:24:36.319
Just take away.

3105
09:24:41.440 --> 09:24:42.080
You focus.

3106
09:24:43.000 --> 09:24:47.239
Imagine an opening on top of your head with a.

3107
09:24:47.639 --> 09:24:54.319
Tension, stress of in remaining issues, making words of certaint

3108
09:24:54.959 --> 09:24:55.800
unused to you.

3109
09:24:56.000 --> 09:25:05.319
Now you'll all be sucked down. Take it away as

3110
09:25:05.400 --> 09:25:09.599
I count down again. I'm twenty down to one.

3111
09:25:12.959 --> 09:25:56.680
Now twenty nineteen, eighteen, seventeen, sixty fifty foury.

3112
09:26:08.559 --> 09:26:35.440
Oh well, day nine eight.

3113
09:26:41.360 --> 09:26:47.199
Seven six.

3114
09:26:51.199 --> 09:27:01.680
Boy three?

3115
09:27:11.599 --> 09:27:22.800
What pray.

3116
09:27:27.279 --> 09:27:29.519
You not to see how you feel?

3117
09:27:36.040 --> 09:27:43.239
Have relaxed and calm you physically and mentally.

3118
09:27:43.040 --> 09:27:52.080
Feel right now? Help pay so.

3119
09:27:54.400 --> 09:28:01.120
Your mind feels it feels an to just let go,

3120
09:28:03.400 --> 09:28:11.199
to give yourself some space to breathe easily, to.

3121
09:28:11.400 --> 09:28:19.400
Think calmly, just to take a break from.

3122
09:28:21.000 --> 09:28:26.360
All that pointless worry concerns about things.

3123
09:28:26.279 --> 09:28:35.519
That you don't need to think about right now, because

3124
09:28:37.160 --> 09:28:39.279
this is your time to let go.

3125
09:28:40.680 --> 09:28:50.400
This is your space to enjoy feeling deeply relaxed, peaceful

3126
09:28:50.559 --> 09:28:53.760
in your mind, relaxed.

3127
09:28:53.279 --> 09:28:53.959
And your body.

3128
09:28:57.120 --> 09:29:06.000
You can feel so good, so nice to just not

3129
09:29:06.319 --> 09:29:15.400
have to do anything, to be able to really enjoy

3130
09:29:17.120 --> 09:29:27.400
that serenity that colors letting go completely, that peacefulness that comes.

3131
09:29:27.040 --> 09:29:35.199
With being in this.

3132
09:29:37.000 --> 09:29:47.040
Peaceful space, and you can keep this sense of calmness

3133
09:29:47.919 --> 09:29:49.839
for the longs you choose.

3134
09:29:58.040 --> 09:30:06.279
He choose to truth a deep, healing, natural sleep, and

3135
09:30:06.480 --> 09:30:12.959
you can do that. It's completely up to you.

3136
09:30:18.080 --> 09:30:19.040
You can keep this.

3137
09:30:19.360 --> 09:30:26.760
Feeling calmness physically in your mind. It's long as you choose.

3138
09:30:28.000 --> 09:30:43.519
To feel completely relaxed, completely relax. I'd like you to

3139
09:30:44.000 --> 09:30:58.279
make up your mind. You got to relax. I wan't

3140
09:30:58.400 --> 09:31:02.639
explore that with you. What it feels like when you actually.

3141
09:31:04.000 --> 09:31:11.239
Decide that you're going to relax, not forcing yourself, but

3142
09:31:11.400 --> 09:31:17.720
giving yourself that. Yes, it is a command, isn't it.

3143
09:31:17.839 --> 09:31:25.480
When you're telling yourself relax in a gentle but firm way,

3144
09:31:26.319 --> 09:31:32.519
that only you can really tell yourself in that way.

3145
09:31:33.400 --> 09:31:35.199
You can't you have someone else say to you and

3146
09:31:35.279 --> 09:31:41.319
now it relax, relax, you know, and it needs to

3147
09:31:41.360 --> 09:31:44.639
be gentle, but you can't. Someone else can't really have

3148
09:31:45.000 --> 09:31:53.919
the same the same kind of influence or power that

3149
09:31:54.199 --> 09:32:00.440
you have over your own physicality.

3150
09:32:00.400 --> 09:32:10.080
Over how you feel, because when you say to yourself

3151
09:32:11.360 --> 09:32:12.519
it means more.

3152
09:32:13.720 --> 09:32:20.959
It's personal, and your brain, your unconscious mind and body

3153
09:32:21.720 --> 09:32:27.919
listens to what you say. So, for example, we'll test

3154
09:32:27.959 --> 09:32:31.400
it out and do your test. Do your tests along

3155
09:32:31.480 --> 09:32:35.160
the way, and you can get more of an idea

3156
09:32:35.360 --> 09:32:41.519
of the force, a positive force that you can have

3157
09:32:42.879 --> 09:32:50.000
in creating a sense of comfort and relaxation your body.

3158
09:32:49.839 --> 09:32:52.839
In your mind quite quickly.

3159
09:32:54.239 --> 09:33:04.919
Just by you telling yourself to relax. So I'm going

3160
09:33:05.000 --> 09:33:11.959
to start by let's focus on your hands. To focus

3161
09:33:12.040 --> 09:33:14.680
on your hands and just tell your hands to relax,

3162
09:33:15.680 --> 09:33:20.559
and just say relax. As you focus on your hands,

3163
09:33:22.839 --> 09:33:25.680
you could say my hands are.

3164
09:33:25.639 --> 09:33:30.959
Relaxed, or I want my hands to relax. I think

3165
09:33:31.000 --> 09:33:31.800
if you actually do.

3166
09:33:31.839 --> 09:33:39.879
It directly by focusing and imagining that your hands, can

3167
09:33:39.959 --> 09:33:40.480
you hear.

3168
09:33:40.440 --> 09:33:43.760
What you're saying. You know they've got little ears to

3169
09:33:43.879 --> 09:33:44.440
your little head.

3170
09:33:47.040 --> 09:33:51.480
So talking to your hands and just say relax.

3171
09:33:57.400 --> 09:33:58.160
Make to see.

3172
09:34:04.040 --> 09:34:05.720
And your hands starts to relax.

3173
09:34:18.120 --> 09:34:21.639
Don't focus on your eyes and tell your eyes to relax.

3174
09:34:22.760 --> 09:34:27.559
You're just saying the same word relax. And find the

3175
09:34:27.760 --> 09:34:35.160
right tone for you. You know, I might say relax,

3176
09:34:35.879 --> 09:34:43.959
but you you might say relax or relax. You know

3177
09:34:44.279 --> 09:34:49.919
you might say it differently to yourself, and that's important

3178
09:34:50.839 --> 09:34:54.959
for you to gauge what feels your right for you.

3179
09:34:56.839 --> 09:34:57.959
You just tell your.

3180
09:34:57.919 --> 09:35:01.800
Eyes to RelA whilst focused on.

3181
09:35:01.879 --> 09:35:05.199
Your eyes, your eye lids, the muscles around your eyes,

3182
09:35:06.080 --> 09:35:10.480
your eyebrowns, and just tell your eyes story.

3183
09:35:13.519 --> 09:35:14.000
Relax.

3184
09:35:15.879 --> 09:35:44.680
Yeah, now I just did down myself, and.

3185
09:35:52.080 --> 09:35:53.720
Sometimes you may feel that you.

3186
09:35:53.879 --> 09:35:55.440
Need a bit more time.

3187
09:35:57.360 --> 09:36:00.720
All the different parts to relax, you know, because I

3188
09:36:00.839 --> 09:36:06.760
started talking again, maybe that part hasn't relaxed fully. And

3189
09:36:06.919 --> 09:36:10.080
what happened is that we just continue to relax even don't.

3190
09:36:12.239 --> 09:36:18.080
That's happened with my eyes. Something else I noticed is.

3191
09:36:20.000 --> 09:36:22.959
When I started focused on my eyes, they actually.

3192
09:36:23.440 --> 09:36:26.239
Almost became They got worse before it got better in

3193
09:36:26.360 --> 09:36:26.599
a way.

3194
09:36:27.319 --> 09:36:30.400
So I felt a degree of tension growing in my

3195
09:36:30.559 --> 09:36:36.519
eyes and then disappearing. So I think what that was

3196
09:36:36.599 --> 09:36:41.040
really it was just me becoming more aware of the

3197
09:36:41.279 --> 09:36:46.239
tension that was already there. But I wasn't and I

3198
09:36:46.400 --> 09:36:52.360
wasn't focused on before. I wasn't really acknowledging it or.

3199
09:36:54.639 --> 09:37:09.279
Really conscious to those feelings. Yeah, my eyes is still

3200
09:37:09.400 --> 09:37:16.040
continue to relax, as well as my hands. Actually, my

3201
09:37:16.199 --> 09:37:20.919
hands have got a certain kind of energy.

3202
09:37:21.639 --> 09:37:23.680
What was it that kind of.

3203
09:37:26.040 --> 09:37:31.919
Feel a degree of energy in my hands? Maybe that's

3204
09:37:32.000 --> 09:37:33.760
where the tension has been released.

3205
09:37:35.639 --> 09:37:37.120
Maybe that's cause on now.

3206
09:37:44.239 --> 09:37:46.400
The next part I think we should focus on the

3207
09:37:46.480 --> 09:37:49.239
back of the neck. That's the part was quite often

3208
09:37:50.360 --> 09:37:53.720
and well for me os tension. I don't know about

3209
09:37:53.800 --> 09:37:58.440
for yourself, but I think it's quite a standard place

3210
09:37:58.599 --> 09:38:04.959
where a tension is some times held. So and I'm

3211
09:38:05.040 --> 09:38:08.120
doing it exactly what you're doing as you're doing this way.

3212
09:38:08.319 --> 09:38:12.239
So I'm telling my body parts to willas as well.

3213
09:38:13.000 --> 09:38:14.279
So if you tell your neck.

3214
09:38:14.319 --> 09:38:17.400
The vacuum neck, focus on the vacuum.

3215
09:38:17.120 --> 09:38:23.919
Neck and just say will acts in your own words,

3216
09:38:24.120 --> 09:38:26.279
in your own tone, in your own voice.

3217
09:38:27.000 --> 09:38:29.000
You can say out loud and you can just say

3218
09:38:29.040 --> 09:38:29.720
it to yourself.

3219
09:38:30.680 --> 09:38:34.839
You can tell you but you're focusing and you're saying.

3220
09:38:34.599 --> 09:38:39.559
It literally to the vacuum neck because if the bacon.

3221
09:38:39.360 --> 09:38:42.480
On your neck, you can actually hear what you're saying.

3222
09:38:45.919 --> 09:38:49.239
So do you don't? Now, just say the names a

3223
09:38:49.360 --> 09:39:00.319
vacuum nick. And I'm doing the same, Kah.

3224
09:39:31.400 --> 09:39:37.160
I noticed you may have had similar thing is even

3225
09:39:37.279 --> 09:39:39.480
though I was focusing on the back of the neck,

3226
09:39:44.480 --> 09:39:52.680
other parts started to I showed themselves to me, maybe

3227
09:39:52.919 --> 09:39:56.519
because they wouldn't be relaxed as well. I started madic

3228
09:39:56.599 --> 09:40:00.879
similar feelings on my shoulders. Potentially should it is a

3229
09:40:01.080 --> 09:40:08.360
number back. Whether that was because my bak and my

3230
09:40:08.480 --> 09:40:09.599
neck was saying.

3231
09:40:10.919 --> 09:40:15.720
Pretty much my game. It's the other parts didn't need attention.

3232
09:40:22.160 --> 09:40:24.279
But my lord, my back of my neck.

3233
09:40:24.239 --> 09:40:28.959
Is still relaxing. I just became aware of other parts

3234
09:40:29.040 --> 09:40:34.800
and attention. That was what happened.

3235
09:40:36.000 --> 09:40:39.760
It's not It doesn't mean that it's going wrong.

3236
09:40:39.879 --> 09:40:45.120
It just means you're being notified more places.

3237
09:40:46.319 --> 09:40:52.440
I also want to feel relax, So I'm going.

3238
09:40:52.400 --> 09:40:54.519
To focus on another bank.

3239
09:40:55.839 --> 09:40:59.519
So if you did the same, even if you don't

3240
09:40:59.639 --> 09:40:59.959
have it.

3241
09:41:01.160 --> 09:41:13.040
The feelings attention that it is focusing a man shoulder

3242
09:41:13.120 --> 09:41:14.239
blades down.

3243
09:41:16.559 --> 09:41:22.000
The back and a spy. It's but a short blast.

3244
09:41:27.760 --> 09:41:29.120
It's the podst.

3245
09:41:32.440 --> 09:41:35.360
Kick bad the good.

3246
09:41:36.879 --> 09:41:40.599
To these blades and sounds of understands.

3247
09:41:42.040 --> 09:42:07.519
It stop.

3248
09:42:00.239 --> 09:42:10.160
H something strange this.

3249
09:42:11.639 --> 09:42:22.120
Often sixteen years or something. And what's wife?

3250
09:42:23.839 --> 09:42:43.239
Amazing? Focus back spaced in the scenes as I started

3251
09:42:43.360 --> 09:43:00.839
two lass what back the exposed sps sports something doesn't

3252
09:43:01.000 --> 09:43:10.919
need to words, just wants CONTINUATIONE.

3253
09:43:21.040 --> 09:43:33.559
That is something M. It's situation. It wouldn't stop. Keep

3254
09:43:33.639 --> 09:43:54.319
the lives the body s.

3255
09:43:57.319 --> 09:44:01.599
H sorry that's.

3256
09:44:05.480 --> 09:44:20.319
M. S sweet and