June 13, 2025

(music) (10 hours) Q&A Friday | LMBYTS #1373 | 13th June 2025

(music) (10 hours) Q&A Friday | LMBYTS #1373 | 13th June 2025
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WEBVTT

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Hello and welcome to Qune Friday. My name's Jason Newland.

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My website, my glorious groovy website. It's Jasonnewland dot com.

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Please visit, please, please please. I also have a Facebook

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group called Jason Newland's boring group. What else? Um, I

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don't know what else?

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Is there?

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Our YouTube channel as well, uh at Jason Newland. So

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the time is quarter past eight pm on Friday, eighty

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thirteenth of Jwan Dewan June. I hope you will. I

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got a few messages I'm going to read out before

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I continue. The first message is from Ruth. Hi Jason,

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this was saing about an hour ago, an hour and

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twenty minutes ago. Hi Jason, I've had syatica and you

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let me You're let me boil. Your pain Away recordings

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have been a great help. Thank you, Jason. You're very

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much appreciated. So thank you Ruth for your kind words.

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M hmm right, just replied to that message, what else?

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Oh yes, I'm going to go to my Facebook group.

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Wait a minute, what is this? Comments? Three new comments

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on your latest latest picture. So babbling on. I did

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let me boy you pain Away Number thirty eight today

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called Babylon on and I made a picture which it

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took me a while to put together. I mean, I

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used AI to do it, but it took a while

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because I had to keep making changes to make it

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how I wanted it to be. And it it's a

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picture of someone with really big teeth. It's a picture

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of me, but with really big teeth, babbling. Not tatooed

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on my forehead let me boil your pain away number

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thirty eight to tattooed on my neck, a white string

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vest and massive ears with a big mouth on the

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ear lobes on each ear lobe. Basically, what it's supposed

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to represent is me talking NonStop, you know, and with

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the ears instead of listening, they're talking. See Sebastian has replied,

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he's it's done. A good it's done. Got an image

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of me and him mixed together, which concerns me in

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ways that I cannot express, really concerned me. So cool,

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So I want to go back to let me go

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Jesson's new Lands Boring Group. There is a link on

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my website which would take you directly to Jason Newland's

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Boring Group. And it's a little banner at the top

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of the page. So I've had a couple of comments

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on the image as well, Hope, but that's very disconcerting,

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And Mike wrote, disturbing is the word that came to

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mind to me. So that's good and glad you all

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enjoyed my image. It's h It's just an image. It's

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also I'm just gonna focus on yesterday's let me Buoy

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to Sleep to offer you in twenty twenty five iPad

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error it was called, and there's a picture of the

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iPod iPad not working on the image. So I had

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a couple of people ask me, Tammy fell asleep deeply

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to this one last night. Thank you very much. Cool,

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Thank you Tammy. That's groovy. And I Hope said, I

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hope it's not your iPad that's not working. It's not,

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thanks Hope, it's it was my iPad. But it's fixed now.

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So that's all all sorted. Took me hours and hours

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to fix it, but god it done eventually. Thankful. It

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was a very very time consuming little adventure. So before

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I do the questions, I've only got four questions, well

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three plus an added on one to one of them.

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I left it quite late before I posted the you

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know any questions for tomorrow's Q and a Friday. I

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normally post a request for questions on a Wednesday, and

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I think I posted this on a Thursday, well yesterday,

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but it wasn't even yeah, it wasn't like early in

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the day either, probably at night, oh twenty three hours ago,

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so I posted, like, I don't know, nearly half past

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nine today evening. It's been very very warm today, and

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it's warm now now. It's really rarely, very rare. Is

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it warm inside? My flat in the summer gets warm

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in the winter with the heating on in the summer,

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doesn't normally get particularly warm. If anything, it's warmer outside

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than inside is I don't know. It's a bit sheltered

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because the a big tree that's blocking the sun and stuff.

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Not blocking the sun for the whole world, but you know,

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just this window, and how can you hear Viny's chomping

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away at some bony thing. I think he is, yeah,

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he is, but tonight it's calling down now. But an

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hour ago or half an hour ago, it was like, oh,

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I was sweating a little bit.

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What have I done today?

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I haven't really done a lot. I made the recording earlier,

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did all the editing and all that stuff and uploaded

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that made an image that took ages to do the

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image because I didn't really what I really wanted would

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probaby would have been worse or worse than me. It

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was just like a stop frame is it called stop

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frame image of me just talking non stop? But I

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might have ended up like the alien monster, so perhaps

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that wouldn't have been good or an extra mouth again

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like the alien. So yeah, I mean the initial image

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I had had it had mouths for it. The eyes

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were also mouths, but my neighbor I popped in and

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saw them and thought, he said, no, you should change that.

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That looks a bit a little bit grew a little bit,

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and admittedly maybe the one I did is you know,

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I don't make images to distress people, So if you're

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anyone who's truly distressed in don't look at it. I

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guess you know I don't. I did it more though

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it be quite funny, represented someone that doesn't listen but

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just keeps talking, so you know that that was the representation.

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And also with the tattoos, I'm trying to find a

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way to put text into the image, but the whole

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image was the face, so there's no room to add

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to the title of the recording, so I thought the

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only space I had was really the forehead to start with,

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so I post, you know, so I put a tattoo

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over at the title of the recording. I don't know

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what Vinin's trying to do. What are you trying to do? Vinny,

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He's hunting, I'm trying to find something. He's found something

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to eat off the city and then know what it was,

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put a bit of a biscuit or something, and I

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have no idea what it is. He's always up to something. Yeah,

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and then to put the you know, the let me

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pull your pain away, there wasn't I wanted to have

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it on the T shirt, but there was no room

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because the whole picture was kind of the face, so

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I had it on the neck. So that's that was

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kind of how that came about. But truly, I'm not hope.

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It didn't upset anyone really, So I have questions from Hope, Michelle,

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and Ken. So I'm to start with Hope because Hope

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was first, Yeap, Hope was first, then Michelle, then Ken.

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So Hope asks me, if you could live in any

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other country in the world, where would you like to live.

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So as I was talking to you there, Vinnie was

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on the city and he turned the television on by

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treading onto the remote control. And I was just plumping

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myself down, and he's he's all chilled out now, cudding

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up to me. What is going on with you today?

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What is going on? I took him out this morning,

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and then I took him out this afternoon. I took

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him in the garden this afternoon. Then I took him

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out that's seven o'clock into for a walk because it

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was a little bit too hot during the day for

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him to go out in it. But it was okay

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in the garden, and it was a little bit too

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hot for me. Really, I didn't really I needed to

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have a shower for what went out, and then I

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needed a woman. I got back as well, you say did?

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You say? Did? And I'm talking to the vine there

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by the way you think I'm talking to you like

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a pet. He talked to us like we're animals. No

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I don't, no, I don't. No. You good boys and girls,

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Yes you are. You're so good, so well behaved.

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Yeah.

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So I took him out this evening and he was

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just plodding along. We were out for probably about an hour,

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maybe not an hour, maybe thirty forty minutes. But he

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was just walking around the park sniffing. He was that

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was it. He had no interest he really doing anything else.

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He was just happy sniffing around and I just followed him,

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and he took me around and around and around, didn't you? Eh,

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yes you did making some weird noises tonight. Right, if

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I could live in any other country in a world,

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where would I like to live on, my neighbor downstairs

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send me a text message at eleven o'clock last night.

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Now I was in bed at nine. Getting text messages

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doesn't affect me because I have my phone on mute

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when I'm in bed. Plus I don't have I don't

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know what you call it an alert or an alarm

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when there's a text message. I don't even have my

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phone on vibrate anymore like I used to when I

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was younger, and I can't have my phone on I

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know that my neighbor wouldn't phone me at eleven o'clock,

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but other people do, usually people wanting to borrow money

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and stuff like that. So I can't have my phone

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on a ring, which is a little bit annoying because

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you know there might be an emergency. I kind of

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like to have my phone on for an emergency. It

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is on, but for ring. But what it does do

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if I'm awake. So if I'm listening to the radio,

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or I'm listening to an audio book, or I'm listening

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to some music, like usually classical music, if the phone rings,

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it cuts out the music. It doesn't ring, but it

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just goes quiet. So I noticed that if I'm awake still,

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so if I'm just chilling, lying down, listening to the

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radio or listening to whatever, an audio book, but once

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I'm asleep, I don't notice it. So I had a

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text message. I got up to do we we.

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At.

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I don't know, it's probably half eleven. No, no, it's

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twelve o'clock, twelve o'clock midnight. Went up to do a

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we wei and because I saw that, I or did

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she phone? Maybe she did phone at eleven? No, she

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asked me. She had something about no, are you awake?

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I think that's what it was, text me, am I awake?

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So what I did is I I texted the back,

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so I thought, well, she might be in bed now.

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Texted the back said are you okay, and she said, yeah,

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I'm just looking to put some stuff in your freezer

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because she got some stuff and there was not enough room,

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so she needed to just borrow my freezer space. That's

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all it was. So I phoned her up and I said,

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we do it now if you want. But I was

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half asleep. I didn't really I don't think I made

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much sense, and so I said, well, we can do

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it tomorrow if you're not bothered about doing it today.

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She said, all right, I'll do it tomorrow. And then

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I found her up probably about one o'clock, and she

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was asleep, well she was half asleep, but eventually she

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came up and we put the stuff in the freezer.

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So it's like pastries and things like that. And she

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gave me some pastries, some cinnamon sticks. Yum yum, yum,

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yum yum. I'm going to be eating them. I mean,

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that's kind of what you do with them, isn't it.

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But yeah, So, I mean the reason if someone sends

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me a text ask me if I'm awake, then I

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assumed that, especially if it's late at night, I assume

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it it's important, So you know, I would respond to that.

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It wasn't important important, But still I think she knows

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to call me. I mean she has in the past,

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has been a couple of incidents is where she's had

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to phone me, which is fine in an emergency. I'll

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try and help anyone out in an emergency. That's just

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the neighborly thing to do, isn't it. Really, it's not

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even It doesn't necessarily make me a hero. It does

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a bit, though, doesn't it.

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That.

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I'm not going to sing. Don't worry, so hope asked

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me O brilliant a motorbike. I hope he doesn't park

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in the garden and start revenue his engine in the garden.

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Please don't do that in the garden, especially not at

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this time of night. Who would have thought that, I'd

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think at nine o'clock being late. I mean literally the

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latest I go to bed on a Friday and a

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Saturday night, well Friday anyway is ten o'clock. So I

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like to watch the or listen to the radio a

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certain radio show, Nick Abbott Radio Show at ten o'clock

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ten to one Saturday. I like to listen to the

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same show as well, but if boxing's on, I might

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not get to bed till eleven or half eleven if

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the boxing's on in the UK, depends how tired I

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am because I get up so early in the morning.

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So I went to bed at nine yesterday and I

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00:19:38.599 --> 00:19:42.519
woke up at five, so be full eight hours, which

236
00:19:42.559 --> 00:19:53.440
reminds me. I had a message from Ben. Message from Ben, Ben.

237
00:19:53.720 --> 00:19:56.240
Sorry Ben. I remember seeing this and think I need

238
00:19:56.279 --> 00:19:59.359
to reply. So I'm going to reply to Ben's message.

239
00:20:00.599 --> 00:20:05.400
This is twelve hours ago. Jason went to bed at

240
00:20:05.519 --> 00:20:12.400
seven to listen, and this is to the Whisper Wednesday.

241
00:20:13.559 --> 00:20:16.519
Laughed at the Hello Ben and we and well, don't

242
00:20:16.559 --> 00:20:19.279
even think I made it to seven ten past seven,

243
00:20:19.680 --> 00:20:23.960
and work up this morning at seven, so twelve hours

244
00:20:23.960 --> 00:20:29.160
of calm sleep. Whisper Wednesday is definitely my favorite works

245
00:20:29.400 --> 00:20:35.039
every time. It's my favorite. It works every time. Cool.

246
00:20:35.599 --> 00:20:39.480
Thanks Ben. I really appreciate your words and it's just

247
00:20:39.519 --> 00:20:42.640
good to get feedback. So I'm going to put thank you,

248
00:20:43.839 --> 00:20:45.880
but I'm also saying it to you on this so

249
00:20:46.119 --> 00:20:47.680
whether or not you hear it, I don't know, but

250
00:20:47.759 --> 00:20:54.079
thank you very much. I will try and do another

251
00:20:54.119 --> 00:20:59.359
Whisper Wednesday next week. The problem I've got with next

252
00:20:59.359 --> 00:21:01.400
week always an excuse.

253
00:21:01.039 --> 00:21:01.559
In there.

254
00:21:02.920 --> 00:21:08.200
Is one of my neighbors is having a new bathroom

255
00:21:08.400 --> 00:21:14.079
and it starts on Monday or Tuesday next week. It's

256
00:21:14.119 --> 00:21:20.559
now Friday. I don't know quite how much noise it's

257
00:21:20.599 --> 00:21:26.119
going to make because it's it's not underneath me. Like before,

258
00:21:26.160 --> 00:21:29.440
the flat underneath me had the new bathroom before, and

259
00:21:29.480 --> 00:21:33.440
that was that it shipped the whole building. So I'm

260
00:21:33.440 --> 00:21:38.039
guessing this will as well, especially the digging up the

261
00:21:38.079 --> 00:21:41.759
bath and all that stuff there was. Yeah, there's a

262
00:21:41.759 --> 00:21:48.400
lot of a lot of work put into it. It

263
00:21:48.440 --> 00:21:52.319
took a while. If that's the case, then I'm going

264
00:21:52.319 --> 00:21:55.079
to be kind of limited to what I can do.

265
00:21:56.480 --> 00:22:00.640
I'd have to even make the recordings at night or

266
00:22:00.799 --> 00:22:05.599
early early in the morning, but I'll try and adapt

267
00:22:05.640 --> 00:22:09.480
around it. It's only for a couple of weeks. Most

268
00:22:09.480 --> 00:22:13.440
of it's done pretty much after two weeks. A few

269
00:22:13.440 --> 00:22:17.400
little bits, but yeah, it's pretty much finished. It's just

270
00:22:17.480 --> 00:22:20.559
that first bit of work, which takes about two or

271
00:22:20.559 --> 00:22:24.599
three days or four days of solid like noise, and

272
00:22:24.640 --> 00:22:32.920
then yeah, maybe about you know, maybe a week of

273
00:22:33.119 --> 00:22:36.880
solid noise and then then you know, But I don't

274
00:22:36.920 --> 00:22:40.279
know how much I'm going to hear it because I'm

275
00:22:40.319 --> 00:22:45.519
guessing that downstairs is going to be noisier here in

276
00:22:45.559 --> 00:22:49.079
the bathroom being fitted downstairs, it's going to be noisier

277
00:22:49.119 --> 00:22:53.240
than being across the hallway from me, because the other

278
00:22:53.279 --> 00:22:56.799
flat is not connected to my flat. It's connected as

279
00:22:56.839 --> 00:23:02.440
in the it's in the building, it's not it's not directly.

280
00:23:03.039 --> 00:23:08.160
I've got no walls connected to it. Does that make sense, Vinnie,

281
00:23:08.480 --> 00:23:14.200
You're so cute. I love stroking you. He's a weird thing.

282
00:23:16.440 --> 00:23:22.039
I'm beginning to think that there's something healing about having

283
00:23:22.839 --> 00:23:30.759
a little doggie because having him sleeping with him and

284
00:23:30.920 --> 00:23:35.279
having him near me and like as such a stroking

285
00:23:35.319 --> 00:23:38.640
him or petting him or whatever the word is. I

286
00:23:38.640 --> 00:23:40.920
think he's a bit hot. You're a bit hot, Vinnie.

287
00:23:42.759 --> 00:23:49.519
And I don't know. I just I feel almost like

288
00:23:49.599 --> 00:23:57.799
maybe there's some kind of healing comes from being with him,

289
00:23:58.200 --> 00:24:03.279
from having him in my life, even when he does

290
00:24:03.359 --> 00:24:07.200
do weird farts like that. I heard it. I didn't

291
00:24:07.200 --> 00:24:11.559
smell it, but I heard it. He does this little

292
00:24:11.680 --> 00:24:15.839
like farts really just a little bit of energy, a

293
00:24:15.880 --> 00:24:21.319
little bit of energy, a little bit of just like that.

294
00:24:22.240 --> 00:24:28.519
Very it's very kind of quiet. So back to the questions,

295
00:24:30.000 --> 00:24:40.240
So I think I've covered any any things. Did I

296
00:24:40.279 --> 00:24:48.079
reply to Cat? I did good? Right, So back to

297
00:24:48.119 --> 00:24:52.240
the questions. That is a weird picture that I did.

298
00:24:52.279 --> 00:24:53.759
That I'll see if I can do.

299
00:24:55.640 --> 00:24:55.680
That.

300
00:24:55.759 --> 00:24:58.160
It's among my weirdest ones I've done it so far.

301
00:25:02.000 --> 00:25:05.119
I'd tell you. One of the things is they had

302
00:25:05.160 --> 00:25:09.000
a picture of me. I put it into a chat

303
00:25:09.119 --> 00:25:11.759
GPT and asked it to do a picture of me,

304
00:25:12.319 --> 00:25:17.000
you know, talking too much, and the image it came

305
00:25:17.039 --> 00:25:22.119
out it had me with my mouth wide open, but

306
00:25:22.200 --> 00:25:26.880
my teeth I had, like, the teeth weren't my teeth.

307
00:25:27.480 --> 00:25:30.720
I know it's never going to be my teeth, and

308
00:25:30.759 --> 00:25:34.599
the image doesn't really show my teeth anyway. So it

309
00:25:34.640 --> 00:25:39.640
has this image and it had my teeth. It just

310
00:25:39.680 --> 00:25:44.920
looked weird because it wasn't. I don't know, it's hard

311
00:25:44.920 --> 00:25:47.240
to explain. I mean, my teeth are nothing like the

312
00:25:47.279 --> 00:25:50.599
ones in the image now, because everything in the image

313
00:25:50.599 --> 00:25:56.640
is exaggerated except the ears. The ears are about normal

314
00:25:58.920 --> 00:26:03.480
these Yeah, I like that image makes me laugh. Have

315
00:26:03.640 --> 00:26:14.680
you ever thought about what questions for tomorrow? Okay, let's

316
00:26:14.759 --> 00:26:18.000
go to the first question. So, if you could live

317
00:26:18.000 --> 00:26:20.119
in any other country in a world, where would you

318
00:26:20.319 --> 00:26:33.359
like to live. It's very difficult. I kind of I

319
00:26:33.400 --> 00:26:36.920
think I'm at a point in my life where I'd

320
00:26:37.000 --> 00:26:45.559
like to travel, but not necessarily live in one place.

321
00:26:46.720 --> 00:26:49.599
Maybe have a base, you know, have a place a

322
00:26:49.720 --> 00:26:52.240
base to live in, and this is as good as

323
00:26:52.279 --> 00:27:07.079
any in a way. But travel preferably train or boat ship.

324
00:27:07.319 --> 00:27:09.400
I'd quite you know, I'd quite like to maybe travel

325
00:27:09.480 --> 00:27:15.680
through Europe, go on some cruises. That that appeals to me.

326
00:27:17.559 --> 00:27:20.279
I think maybe it's just my age, I'm now, it's

327
00:27:20.279 --> 00:27:22.559
not really. I've always liked the idea of going on cruises.

328
00:27:22.599 --> 00:27:26.319
I just could never afford it. I like I like ships.

329
00:27:27.920 --> 00:27:30.119
I like the idea of like you've got everything in

330
00:27:30.119 --> 00:27:35.079
one place. It's it's like a holiday camp, a hotel,

331
00:27:36.400 --> 00:27:42.079
and a Leiser center, everything just all in one place,

332
00:27:42.119 --> 00:27:48.039
on one big, massive floating thing. So I quite like, yeah,

333
00:27:48.079 --> 00:27:58.240
I quite like that. Things really really hunting through my

334
00:27:59.079 --> 00:28:02.839
bits and bobs on the cety looking for stuff to

335
00:28:04.160 --> 00:28:14.599
I don't know what he's finding. I've lived in Ireland,

336
00:28:14.759 --> 00:28:19.720
I've lived in England. I've never lived in any other

337
00:28:19.759 --> 00:28:30.599
countries other than them, two countries. I I think if

338
00:28:30.640 --> 00:28:36.039
I went somewhere and I fell in love with a

339
00:28:36.079 --> 00:28:42.319
place like really fell in love, you know, just like, Wow,

340
00:28:43.440 --> 00:28:45.799
I never want to leave this place. Then, yeah, that

341
00:28:46.079 --> 00:28:49.519
would be a place to live, that would make sense.

342
00:28:52.359 --> 00:28:55.799
I've never been to a place that I felt that

343
00:28:55.839 --> 00:29:03.680
way before. It's yeah, but then I haven't. Really I'm

344
00:29:03.720 --> 00:29:07.279
not really well traveled. I've been on a few holidays

345
00:29:07.319 --> 00:29:11.279
over my lifetime, a few places, but not I'm not

346
00:29:11.359 --> 00:29:24.200
like a regular holiday person. I mean before, yeah, I

347
00:29:24.200 --> 00:29:28.720
haven't been on I haven't been away very often. I

348
00:29:29.160 --> 00:29:32.240
think it's nearly a twenty year gap, well fifteen year

349
00:29:32.279 --> 00:29:35.720
gap between one going aboard one time and then going

350
00:29:35.720 --> 00:29:39.839
aboard the next time. So I'm not well traveled. But

351
00:29:39.839 --> 00:29:41.960
I've been to a few different places over the years.

352
00:29:42.640 --> 00:29:44.720
It's just I've been alive a long time.

353
00:29:47.000 --> 00:29:47.279
Person.

354
00:29:47.319 --> 00:29:51.400
Ship had joined the Army, I nearly did, and that

355
00:29:51.440 --> 00:29:53.799
would have given me the opportunity to travel and it

356
00:30:00.119 --> 00:30:02.759
the Navy possibly is a better job, a better one

357
00:30:02.799 --> 00:30:06.359
for traveling, because literally that's part of the job, isn't it, traveling?

358
00:30:07.640 --> 00:30:09.680
But I never fancied the Navy because I was in

359
00:30:09.720 --> 00:30:16.319
the Cecredets and I just didn't. After being in the

360
00:30:16.319 --> 00:30:20.799
Cecredets for a couple of years, I just didn't. I

361
00:30:20.799 --> 00:30:24.039
didn't want anything to do with the secret. It just

362
00:30:24.079 --> 00:30:27.599
didn't appeal to me because I didn't enjoy it. I

363
00:30:27.640 --> 00:30:35.880
didn't enjoy the secrets. So but the Army that seemed

364
00:30:35.920 --> 00:30:39.240
more up my street, and I did apply to join.

365
00:30:39.319 --> 00:30:56.000
I nearly joined in nineteen eighty nineteen eighty seven. I yeah,

366
00:30:56.559 --> 00:30:59.960
I was. I went through the tests and the medic

367
00:31:00.119 --> 00:31:02.759
cause and the basic fitness and then I was going

368
00:31:02.839 --> 00:31:07.680
to go. All I had to do is go to

369
00:31:07.759 --> 00:31:11.720
the training weekend and then it was it for past that.

370
00:31:12.720 --> 00:31:17.440
Then I was accepted into the Army and go to

371
00:31:17.720 --> 00:31:21.599
you know, however meet did it twelve weeks training or

372
00:31:21.640 --> 00:31:28.519
whatever it is, And you know, I kind of wanted to,

373
00:31:28.680 --> 00:31:31.160
But at the same time, I think I was just scared.

374
00:31:33.160 --> 00:31:36.440
I was scared. I was scared. It wasn't so much

375
00:31:36.559 --> 00:31:40.440
I wasn't scared of being in the Army, I thought

376
00:31:40.720 --> 00:31:45.920
so much as far as like, I don't think I

377
00:31:45.960 --> 00:31:47.920
was scared of some of the things that some people

378
00:31:47.960 --> 00:31:51.319
would be scared of. For me, it was more being

379
00:31:51.319 --> 00:31:57.519
around people, sleeping in a in a room full of

380
00:31:57.680 --> 00:32:03.440
other kids or other you know, people that I've never

381
00:32:03.519 --> 00:32:07.319
really enjoyed that I didn't want to do that, and

382
00:32:10.440 --> 00:32:13.400
the discipline being told what to do that. I didn't

383
00:32:13.440 --> 00:32:17.079
know if i'd really well, I knew I wouldn't enjoy that.

384
00:32:19.799 --> 00:32:24.039
The physical side of it, I think I'd have been

385
00:32:24.079 --> 00:32:31.480
all right, because I was very fit back then, to

386
00:32:31.519 --> 00:32:36.119
be I think most you get most sixteen year olds,

387
00:32:36.880 --> 00:32:39.680
so I was sixteen at the time, so you get

388
00:32:39.720 --> 00:32:43.200
most sixteen year olds. They're fit, aren't they. You know,

389
00:32:43.319 --> 00:32:47.240
there's physically going to be fit because there's sixteen. I

390
00:32:47.279 --> 00:32:50.920
know not everyone is, but I was probably no fitter

391
00:32:50.920 --> 00:32:55.200
than anyone else at my age, to be honest, Unlike now,

392
00:32:59.119 --> 00:33:01.880
I'm probably doing better than some people of my age.

393
00:33:02.559 --> 00:33:05.799
I'm sure i am, but I'm also perhaps not doing

394
00:33:05.799 --> 00:33:09.000
as well as other people of my age. You know,

395
00:33:09.839 --> 00:33:14.160
I've not done a survey. It'd be good to find out, though.

396
00:33:16.079 --> 00:33:18.359
You imagine going back to school and just meeting all

397
00:33:18.359 --> 00:33:20.759
the people that you was at school with in your

398
00:33:20.920 --> 00:33:25.720
year at age like fifty five, because you know, some

399
00:33:25.759 --> 00:33:29.480
people do their I don't know what they call it,

400
00:33:29.640 --> 00:33:33.839
you know, when they get together and after twenty years

401
00:33:33.960 --> 00:33:38.480
or ten years, but after a long long time, because

402
00:33:38.480 --> 00:33:43.000
that'd be like forty nearly forty years, so let's say

403
00:33:43.039 --> 00:33:48.759
next year or the year after, I'll go back. No,

404
00:33:48.920 --> 00:33:51.920
next year, BlimE me. So next year it'll be forty

405
00:33:52.000 --> 00:33:56.240
years when I left school. So go back to that

406
00:33:56.359 --> 00:33:59.240
year and see all those people. Firstly, some of them

407
00:33:59.279 --> 00:34:04.920
won't be around it anymore, I guess, just statistically, and

408
00:34:09.599 --> 00:34:17.199
it would be interesting. I probably wouldn't recognize one of them.

409
00:34:17.519 --> 00:34:21.280
Actually I have no one percause, no, yeah, I probably wouldn't.

410
00:34:21.519 --> 00:34:25.960
Actually probably wouldn't recognize because everyone would be bigger, probably

411
00:34:26.360 --> 00:34:30.079
than they were back then, because just people grow them

412
00:34:30.119 --> 00:34:34.760
as a get older, as far as like heavier. I mean,

413
00:34:36.079 --> 00:34:39.000
so even really slim people back then, which I was

414
00:34:39.000 --> 00:34:46.280
one of them, not so slim now. And people that

415
00:34:46.360 --> 00:34:50.400
didn't used to wear glasses perhaps do wear glasses now.

416
00:34:51.039 --> 00:34:54.159
Again I'm kind of one of them, but I did

417
00:34:54.239 --> 00:34:59.960
have glasses for the last couple of months of school.

418
00:35:00.039 --> 00:35:07.679
Else there's going to be people that perhaps you know,

419
00:35:08.599 --> 00:35:12.360
have mobility issues that didn't before. There's going to be

420
00:35:12.440 --> 00:35:18.239
people that don't have hair anymore that did before, or

421
00:35:18.320 --> 00:35:20.519
some people. You know, there's going to be people that

422
00:35:21.199 --> 00:35:23.400
do have hair that didn't before. You know, maybe they

423
00:35:23.519 --> 00:35:28.199
was always used to shave their head. It's going to

424
00:35:28.239 --> 00:35:35.960
be be interesting. But I really think you may be wondering,

425
00:35:36.079 --> 00:35:38.199
why don't you just answer the question why are you

426
00:35:38.320 --> 00:35:44.159
now talking about some kind of school reunify reunion? And

427
00:35:44.239 --> 00:35:52.360
then they said reuniform reunion. I don't think anyone would

428
00:35:52.400 --> 00:35:57.760
even remember me. I like to think that a couple

429
00:35:57.840 --> 00:36:07.400
of people would remember my name, Neil or Dean a

430
00:36:07.559 --> 00:36:14.559
cut Ivan. Maybe he doesn't. Stephan probably doesn't. I'd like

431
00:36:14.599 --> 00:36:18.039
to think that some of those people will remember me. Vinny,

432
00:36:20.880 --> 00:36:23.679
Horace is he was just on the window sill, and

433
00:36:23.760 --> 00:36:27.440
Vinnie gets very jealous because he knows how close to

434
00:36:27.440 --> 00:36:31.199
me and Horace are. I'll try to explain to Vinnie that,

435
00:36:31.800 --> 00:36:34.239
you know, Horace has been visiting me for ten years

436
00:36:34.280 --> 00:36:37.840
since I lived there. He comes onto the window sill,

437
00:36:39.800 --> 00:36:46.000
says hello and anyone, then he flies off. Vinnie doesn't understand.

438
00:36:46.039 --> 00:36:51.320
It's like he has to be the only one. There

439
00:36:51.360 --> 00:36:53.719
are more people in the world. Vinnie, You're not the

440
00:36:53.719 --> 00:36:59.199
only one. Other people can also love me, and Horace

441
00:36:59.280 --> 00:37:08.599
is one of those. I love Horace to Pigeon. If

442
00:37:08.639 --> 00:37:11.039
you could live in any other country in the world,

443
00:37:11.079 --> 00:37:16.159
where would you like to live. I'd like to do

444
00:37:16.199 --> 00:37:21.400
a tester A tester just have a little have a

445
00:37:21.400 --> 00:37:29.559
little look around. I mean, there are benefits to live

446
00:37:29.599 --> 00:37:35.519
in this country. One would be the health service. You know,

447
00:37:35.679 --> 00:37:43.599
I can it's it's one of pro the greatest things

448
00:37:43.639 --> 00:37:51.679
of this country living in this country, and something that

449
00:37:52.559 --> 00:37:57.920
I guess kind of doesn't need to be appreciated until

450
00:37:58.119 --> 00:38:01.960
it's needed. It's one of those things, is that, and

451
00:38:02.000 --> 00:38:08.280
then maybe it won't be appreciated because you like, the

452
00:38:08.320 --> 00:38:13.760
person's too busy, they're too well to really or sort

453
00:38:13.760 --> 00:38:17.400
of think about it. But we are very lucky. I

454
00:38:17.440 --> 00:38:22.599
know some people say, yeah, but we pay for it. Yeah,

455
00:38:23.079 --> 00:38:28.199
but you know, it's compared to some places in the world,

456
00:38:28.360 --> 00:38:33.719
it's it might not be as good as service as

457
00:38:33.760 --> 00:38:37.840
far as you know, if you if you're in a

458
00:38:37.880 --> 00:38:41.079
country where you pay, you can pretty much be seen

459
00:38:41.119 --> 00:38:44.960
straight away. I imagine if you've got the money. I

460
00:38:44.960 --> 00:38:49.559
mean in Thailand, if you've got the money, you can

461
00:38:49.599 --> 00:38:54.280
pretty much do anything you want. When it comes to health.

462
00:38:59.800 --> 00:39:02.920
They do everything they can to help you and it's

463
00:39:03.400 --> 00:39:10.519
really top notch, but you can't leave until you pay.

464
00:39:10.639 --> 00:39:13.239
My dad had that in Russia. He had a chest

465
00:39:13.280 --> 00:39:15.639
infection when he was in Russia. It was a long

466
00:39:15.679 --> 00:39:22.760
time ago. Ended up in hospital and they so, you know,

467
00:39:22.920 --> 00:39:27.920
you can imagine Russian hospitals full at the full works, and

468
00:39:28.000 --> 00:39:37.480
they they did everything to help him. I mean, I

469
00:39:37.480 --> 00:39:40.719
don't know, chest infection. Maybe he had pneumonia, I don't know,

470
00:39:40.840 --> 00:39:44.639
but chest infection. But he was, you know, really very poorly.

471
00:39:45.800 --> 00:39:48.400
And at the end of it, when he had kind

472
00:39:48.440 --> 00:39:52.760
of recovered, they wouldn't let him leave because he had

473
00:39:52.760 --> 00:39:57.280
to pay. And he said, well, the insurance. I'm insured

474
00:39:57.280 --> 00:40:00.079
because he had health insurance. My dad's really good like that.

475
00:40:00.119 --> 00:40:03.920
He's very organized, a little bit different to me. I'm

476
00:40:03.920 --> 00:40:10.519
not so organized. His insurance started to have arguments with

477
00:40:10.719 --> 00:40:16.039
the Russian hospital about they were like what they will cover,

478
00:40:17.360 --> 00:40:20.760
So my dad had to end up paying out of

479
00:40:20.800 --> 00:40:25.800
his own pocket thousands of pounds. I think he got

480
00:40:25.840 --> 00:40:28.119
it back in the end from the insurance company, but

481
00:40:28.320 --> 00:40:36.079
they wouldn't let him leave until he paid money. So

482
00:40:36.159 --> 00:40:43.920
that's that's quite a difficult situation to be in. I

483
00:40:44.000 --> 00:40:45.519
don't know it probably, I don't know if it would

484
00:40:45.519 --> 00:40:49.159
be like that for the people that live there, because

485
00:40:49.599 --> 00:40:57.360
you know, sometimes I don't really know how the health

486
00:40:57.400 --> 00:41:02.159
system works in a lot of different countries. But I

487
00:41:02.199 --> 00:41:06.079
feel grateful that we've got what we've got here. The

488
00:41:06.119 --> 00:41:09.280
only one of the main issues really nowadays is the

489
00:41:09.360 --> 00:41:15.960
waiting lists, because we're overpopulated, yet we're underpopulated. We're overpopulated

490
00:41:16.000 --> 00:41:19.480
for now, but we're underpopulated for the future. It's one

491
00:41:19.519 --> 00:41:24.679
of those weird ones. Not enough babies being born, too

492
00:41:24.760 --> 00:41:32.639
many people. It's a weird one. It's almost kind of

493
00:41:32.639 --> 00:41:35.719
moving into the age group of people that are too old,

494
00:41:36.239 --> 00:41:41.559
too many of it's a weird one. I say too many,

495
00:41:41.599 --> 00:41:47.719
too many in the sense of not being able to cope,

496
00:41:48.159 --> 00:41:52.239
like you know, the NHS, it's weird. It's a weird

497
00:41:52.280 --> 00:41:57.800
the way it's worked. But then in thirty years time,

498
00:41:58.639 --> 00:42:03.239
if it continues as it is, there won't be enough

499
00:42:03.239 --> 00:42:08.280
people to work in the NHS. There won't be enough

500
00:42:08.280 --> 00:42:12.119
people for the jobs. But then AI is going to

501
00:42:12.239 --> 00:42:15.639
you know, I don't know. Hopefully it will work itself out.

502
00:42:15.679 --> 00:42:17.880
I'm not going to bother worrying about it because.

503
00:42:19.719 --> 00:42:23.119
It will r be ok.

504
00:42:24.880 --> 00:42:33.079
And wicked wicka woo. So yeah, what country would it?

505
00:42:33.119 --> 00:42:33.199
So?

506
00:42:33.360 --> 00:42:37.199
I think really living I've always quite liked the idea

507
00:42:37.239 --> 00:42:40.880
of living in a cabin, a wooden cabin or a

508
00:42:40.920 --> 00:42:49.960
wood cabin. Yeah, and then I think that things like

509
00:42:50.039 --> 00:42:54.320
Little House on the Prairie, But then I'd have to

510
00:42:54.480 --> 00:42:57.679
say i'd need a time machine for that one. And

511
00:42:57.719 --> 00:43:05.000
then I think to some of these movies a little bit,

512
00:43:05.079 --> 00:43:08.239
like if you think of groundhog Day, that's an example

513
00:43:09.440 --> 00:43:16.400
where that quaint little town, everybody knows each other, there's

514
00:43:16.440 --> 00:43:20.599
a diner, there's different shops, there's you know, it's kind

515
00:43:20.599 --> 00:43:26.320
of it seems like a really nice place to live.

516
00:43:27.440 --> 00:43:29.599
But I don't know if there really are places like

517
00:43:29.679 --> 00:43:32.480
that in America or anywhere else in the world. I

518
00:43:32.519 --> 00:43:35.920
don't know. I've never lived I've never lived in a

519
00:43:35.960 --> 00:43:42.440
place like that where it's nice. I mean, it's not

520
00:43:42.519 --> 00:43:47.719
horrible where I live, but it's just it's just I

521
00:43:47.760 --> 00:44:00.639
don't know. That just seems like a fantasy, a fantasy, yeah,

522
00:44:00.760 --> 00:44:04.679
or maybe. And then I start thinking, well, if I

523
00:44:04.679 --> 00:44:08.119
think it's some of the people I've met over the years,

524
00:44:12.639 --> 00:44:15.079
and I wonder what if more people are like them

525
00:44:15.920 --> 00:44:19.599
in their countries, that seems like quite a nice place

526
00:44:19.639 --> 00:44:24.400
to be. But then that gets into the old judgment,

527
00:44:24.400 --> 00:44:27.599
doesn't it. It's like, well, I met her, and she

528
00:44:27.800 --> 00:44:32.960
was from Denmark, and she was really cool, and therefore

529
00:44:33.079 --> 00:44:37.280
everyone in Denmark must be really cool and lovely. But

530
00:44:37.320 --> 00:44:40.239
then that's just that's the same, really is if I'd

531
00:44:40.239 --> 00:44:43.639
admit some of them Denmark and I didn't get on

532
00:44:43.719 --> 00:44:47.400
with them and I found them difficult. Therefore what everyone

533
00:44:47.440 --> 00:44:50.719
in Denmark is difficult. It's the same mentality, isn't it.

534
00:44:52.400 --> 00:44:54.719
And people are going to be different. They're not going

535
00:44:54.760 --> 00:44:59.159
to not everyone's going to be the same. And so

536
00:44:59.239 --> 00:45:02.440
I kind of i'd like to if I was, if

537
00:45:02.480 --> 00:45:05.400
I was kind of like, I have to move somewhere else.

538
00:45:05.760 --> 00:45:10.079
I have to move to another country. I can choose

539
00:45:10.199 --> 00:45:14.599
anywhere I want, but I have to choose, and I've

540
00:45:14.639 --> 00:45:21.400
got a month to do, so I would have to

541
00:45:21.400 --> 00:45:29.320
do some thorough research and really find out which country

542
00:45:29.360 --> 00:45:32.840
is the best. Buried in mind, you know, as I'm

543
00:45:32.840 --> 00:45:39.320
getting older, I my just for medical stuff in the future, blindly,

544
00:45:43.559 --> 00:45:59.960
but living somewhere where it was friendly, safe, amenities, stuff

545
00:46:00.119 --> 00:46:07.400
to do, because you know, see London, I never in

546
00:46:07.440 --> 00:46:11.679
this country. Just it's a personal opinion, but I think

547
00:46:11.880 --> 00:46:18.440
in some ways it's also true. There's nowhere like London

548
00:46:19.320 --> 00:46:24.039
in this country. There's nowhere else where. There is so

549
00:46:24.239 --> 00:46:29.480
much to do if it's condensed, but there's so much

550
00:46:29.519 --> 00:46:32.199
to do if you're willing to go out, and if

551
00:46:32.199 --> 00:46:34.519
you can afford it as well. I suppose these days.

552
00:46:37.320 --> 00:46:41.280
Of course, there's other cities. There are a lot smaller

553
00:46:42.079 --> 00:46:47.039
as far as the because I think with London it's

554
00:46:47.119 --> 00:46:51.280
because you've got the West End and you've got the

555
00:46:51.440 --> 00:46:57.239
city and you've got all these places where there's a

556
00:46:57.320 --> 00:47:02.079
lot of stuff. You know, no other city has anything

557
00:47:03.239 --> 00:47:07.800
like Oxford Street and Piccadilly Circus and Leicester Square and

558
00:47:07.880 --> 00:47:11.920
Trafalgar Square and all that stuff. I'm not saying it's better,

559
00:47:12.400 --> 00:47:18.400
it's just different and it's more more to do. And

560
00:47:18.679 --> 00:47:23.639
that's what I've heard. Don't don't shoot the messenger, kiss

561
00:47:23.679 --> 00:47:30.199
me passionately, don't kiss the messenger. I was watching EastEnders

562
00:47:30.400 --> 00:47:34.440
and Kat and Alphie couldn't decide whether they were going

563
00:47:34.480 --> 00:47:39.760
to get married or not. And to tell you how

564
00:47:39.800 --> 00:47:45.559
interesting I was in it, I turned it over. I

565
00:47:45.679 --> 00:47:48.960
just could with bother's like, this is just they're just

566
00:47:49.119 --> 00:47:56.800
rehashy old storylines from twenty five years ago. Is I

567
00:47:56.840 --> 00:48:01.320
think they just run out of ideas. I genuinely think

568
00:48:01.360 --> 00:48:03.960
that some of these soaps have just they've been going

569
00:48:04.000 --> 00:48:10.239
for so long now that I think it's time for

570
00:48:10.280 --> 00:48:13.960
a new soap opera to come along, which is just

571
00:48:14.079 --> 00:48:24.880
gonna either be really adult or or maybe as well

572
00:48:24.920 --> 00:48:29.840
as be very funny but also gritty like real life,

573
00:48:30.559 --> 00:48:35.079
but also funny because life is funny, you know. It's

574
00:48:36.039 --> 00:48:38.599
if you in real life, there are people that say

575
00:48:38.639 --> 00:48:47.519
funny things. In east Enders, there isn't Coronation Street. There's

576
00:48:47.519 --> 00:48:50.639
some funny characters in there. They do have some good lines,

577
00:48:51.480 --> 00:48:55.679
so they've definitely got the humor aspect sorted in that.

578
00:49:00.079 --> 00:49:00.280
Dale.

579
00:49:00.320 --> 00:49:02.519
I can't remember anymore. It's been such a long time

580
00:49:02.599 --> 00:49:10.559
since I watched it, and I don't watch Hollyoaks, but

581
00:49:10.639 --> 00:49:14.719
Hollyoaks are supposed to be a more adult and more

582
00:49:14.760 --> 00:49:18.199
adult soap. When it came out, and they had all

583
00:49:18.239 --> 00:49:23.079
these like causeous looking young people, and I think that

584
00:49:23.159 --> 00:49:25.519
opened in a shower scene. This was like six in

585
00:49:25.960 --> 00:49:32.519
the evening, and you know it was and it wasn't

586
00:49:32.559 --> 00:49:34.559
you couldn't see anything, but it was just it was

587
00:49:34.639 --> 00:49:38.480
very provocative, I think for that time of the day. Provocative.

588
00:49:38.639 --> 00:49:47.440
That's a good word, isn't it. It's very productive, prodocative, provocative, provocative.

589
00:49:51.159 --> 00:49:56.360
If I could live anywhere in the country, any other country,

590
00:49:58.280 --> 00:50:02.320
I don't know, it's just I've met people. I kind

591
00:50:02.360 --> 00:50:07.719
of go from people that i've met, and every person

592
00:50:07.760 --> 00:50:12.920
I've met from Eastern European countries have always been called

593
00:50:13.519 --> 00:50:18.320
pretty much like pretty much all been really and I've

594
00:50:18.360 --> 00:50:21.320
worked with a lot of them, not recently, but you know,

595
00:50:21.360 --> 00:50:25.559
when I was in London, I worked with a lot

596
00:50:25.679 --> 00:50:31.280
of Polish people, a lot of people from Bosnia, people

597
00:50:31.360 --> 00:50:36.719
from I'm trying to think of different places, but you know,

598
00:50:36.920 --> 00:50:52.000
Eastern European loads loads of people are from Russia, from Slovakia.

599
00:50:52.119 --> 00:50:55.320
I don't know, different places, and I always got on

600
00:50:55.440 --> 00:51:01.239
with them it particularly while something has to break through

601
00:51:01.679 --> 00:51:07.760
because they weren't. There was one one I didn't really

602
00:51:07.800 --> 00:51:11.960
go on with, but she was ice cold. But I

603
00:51:12.039 --> 00:51:14.840
found out she was having problems anyway, so but she

604
00:51:15.079 --> 00:51:19.239
just she couldn't smile, she didn't have the ability to smile.

605
00:51:20.119 --> 00:51:26.920
But so that that if she'd been the only person

606
00:51:26.960 --> 00:51:32.039
I've met from I don't know, Poland, I think maybe

607
00:51:32.039 --> 00:51:37.199
one of those countries in that area, I might have

608
00:51:37.360 --> 00:51:43.239
like gone, all Polish people are miserable, which is a

609
00:51:43.320 --> 00:51:45.880
ridiculous thing to think, Isn't that because people are different,

610
00:51:46.480 --> 00:51:51.960
everyone's different. I think a couple of my favorite people

611
00:51:53.559 --> 00:51:58.199
was a couple of Russian, so a Russian couple, and

612
00:51:59.639 --> 00:52:06.599
I can't remember saying, I'm just just slow down Russian, Okay, anyway,

613
00:52:06.800 --> 00:52:13.440
I'm she said, there's a new waitress, so she's I'm

614
00:52:13.519 --> 00:52:16.360
just chatting her up, just talking to her, but our thoughts.

615
00:52:16.360 --> 00:52:18.519
It was really nice, like just start talking to her.

616
00:52:20.039 --> 00:52:26.719
And the staff started laughing, and I said, well, what

617
00:52:26.760 --> 00:52:29.599
are you laughing for, she said, and they said to me,

618
00:52:30.320 --> 00:52:34.519
her husband's watching you chat his wife up. And I

619
00:52:34.559 --> 00:52:39.119
said what. I looked over and the husband was doing

620
00:52:39.119 --> 00:52:41.719
a washing up. He was a kitchen porter. I said.

621
00:52:41.719 --> 00:52:44.400
It both started at the same time. She was a

622
00:52:44.400 --> 00:52:47.960
waitress who was a kitchen porter, and he waved at me.

623
00:52:48.559 --> 00:52:53.000
I was like, okay. So it turned out he was

624
00:52:53.000 --> 00:53:01.239
a professor of psychology in Russia. And I don't remember

625
00:53:01.320 --> 00:53:07.159
what she did at home. I can't remember, but he

626
00:53:07.360 --> 00:53:10.639
was like, you know, quite high up. He worked in

627
00:53:10.679 --> 00:53:15.719
a university. So they got permission to go on holiday

628
00:53:15.800 --> 00:53:18.079
and to leave, and I think they had like allowed

629
00:53:18.119 --> 00:53:21.559
to be away for three months something like that. And

630
00:53:21.639 --> 00:53:23.559
he said to me, it's so nice to do a

631
00:53:23.800 --> 00:53:28.400
menial job, to do something that did involve thinking, because

632
00:53:29.199 --> 00:53:31.719
I imagine it's spent his whole, probably most of his

633
00:53:31.840 --> 00:53:43.360
life in academia, you know. And he was probably probably

634
00:53:43.400 --> 00:53:46.280
bit older than me, but I'd say he's probably about

635
00:53:46.320 --> 00:53:54.679
thirty five, maybe early thirties. I was late twenties. When

636
00:53:54.719 --> 00:53:56.519
it turned out. I got on really well with both

637
00:53:56.559 --> 00:54:00.440
of them, got really well with him, but I also

638
00:54:00.440 --> 00:54:03.000
got me really well with her. It was weird. It

639
00:54:03.079 --> 00:54:11.119
was like two different apprenticeship friendships I had. And he

640
00:54:11.239 --> 00:54:14.079
used to come and see me in the DJ booth

641
00:54:15.519 --> 00:54:18.480
after because the kitchen would close, and he'd come to

642
00:54:18.480 --> 00:54:20.639
hang out with me, sometimes in a DJO with which

643
00:54:20.679 --> 00:54:25.639
is at the bottom of the club, and he was

644
00:54:25.679 --> 00:54:32.719
so comfortable. He'd start to start talking Russian and I

645
00:54:32.719 --> 00:54:36.280
wouldn't say anything, and they just keep going. I'd go yeah,

646
00:54:37.840 --> 00:54:41.679
and then he realized that, oh, I forgot it. It's

647
00:54:41.719 --> 00:54:47.519
like he just completely forgot that I wasn't Russian, which

648
00:54:47.559 --> 00:54:57.000
is weird because I was standing still Russian. It's tough audience,

649
00:54:57.719 --> 00:55:00.960
So that was weird. And then we got invited to

650
00:55:01.039 --> 00:55:03.320
a party, so I went to where he lived with

651
00:55:03.360 --> 00:55:06.199
his wife, and I was staying with friends or with

652
00:55:06.320 --> 00:55:09.360
people I guess they were friends. With them, I don't know.

653
00:55:10.400 --> 00:55:15.360
And she ended up getting pregnant while she was here,

654
00:55:16.719 --> 00:55:22.639
wasn't me, and so it was I don't know if

655
00:55:22.639 --> 00:55:25.119
that was their plan to come and get pregnant or

656
00:55:26.079 --> 00:55:32.039
just just maybe the relaxing, you know, maybe just to

657
00:55:32.119 --> 00:55:36.639
have a break was what they needed. But yeah, she

658
00:55:36.719 --> 00:55:45.559
got pregnant and she was not like far gone Vin.

659
00:55:45.639 --> 00:55:51.000
He started to moan, and she wasn't like you know,

660
00:55:54.360 --> 00:56:03.400
she wasn't. She wasn't like really a blind me our

661
00:56:03.480 --> 00:56:08.840
great sort of started the the motbike's been started in

662
00:56:08.960 --> 00:56:15.079
the garden. Great, so it's eleven minutes past nine. I'm like,

663
00:56:15.119 --> 00:56:17.519
this a mooney neighbor.

664
00:56:17.159 --> 00:56:17.320
And.

665
00:56:19.559 --> 00:56:22.199
Yeah, is that the police? Can I speak to the

666
00:56:22.280 --> 00:56:31.920
Motorbike Annoying Sounds Department? Please? So what was I saying?

667
00:56:31.960 --> 00:56:32.039
Oh?

668
00:56:32.119 --> 00:56:37.280
Yeah, so yeah, she she got pregnant and she and

669
00:56:37.320 --> 00:56:40.880
then they went back to Russia. And I think he

670
00:56:41.039 --> 00:56:43.800
was more upset to say goodbye to me than she was.

671
00:56:47.360 --> 00:56:51.159
Like I kind of really connected with him. It was weird.

672
00:56:51.199 --> 00:56:53.360
I don't know why. I like, I really liked both

673
00:56:53.400 --> 00:56:59.840
of them, but there was I don't know, just there's something.

674
00:57:00.239 --> 00:57:04.440
Maybe I think it's probably because he was an academic

675
00:57:04.519 --> 00:57:07.639
and I quite liked the idea and about I quite

676
00:57:07.679 --> 00:57:11.000
like being around clever people. I hope that maybe some

677
00:57:11.039 --> 00:57:13.039
of us, some of it will rub off. I don't know,

678
00:57:13.760 --> 00:57:19.400
and I can be quite I don't know. I think

679
00:57:19.960 --> 00:57:24.320
for me, I've probably thought to myself, I'm being more

680
00:57:24.360 --> 00:57:28.559
sophisticated being around him, and he was enjoyed being really

681
00:57:28.639 --> 00:57:32.800
common being around me. Can you hear that? My bike?

682
00:57:37.320 --> 00:57:41.760
I turned it off? Now, bless him or her, whoever

683
00:57:41.800 --> 00:57:50.599
it is, whoever it is, whatever it is. And I

684
00:57:50.719 --> 00:57:54.800
never saw them again. They did invite me to go visit,

685
00:57:58.639 --> 00:58:01.599
but I think I think I wrote to them or

686
00:58:01.639 --> 00:58:04.559
I gave them my dress and we just lost contact.

687
00:58:04.960 --> 00:58:08.199
But they wanted me to go and visit them, but yeah,

688
00:58:08.239 --> 00:58:08.760
I never did.

689
00:58:08.800 --> 00:58:09.199
In the end.

690
00:58:15.440 --> 00:58:22.559
It's weird, isn't it. That was like a long time ago, long, long,

691
00:58:22.599 --> 00:58:31.800
long time ago. No Bosnia and Croatia, that's it. So

692
00:58:31.880 --> 00:58:42.719
those people from Bosnia, Croatia and somewhere else. Yeah, it's

693
00:58:42.840 --> 00:58:46.760
just Eastern European, like different different places. But it was

694
00:58:47.519 --> 00:58:52.239
in Poland. A lot of a lot of Polish people

695
00:58:52.880 --> 00:58:58.079
in London because and also generally at that time, they

696
00:58:58.119 --> 00:59:02.079
weren't legally allowed to work in in England, not the

697
00:59:02.119 --> 00:59:04.760
people that I work because they just happened to be friends.

698
00:59:05.000 --> 00:59:08.519
They weren't working there, of course, but at the time

699
00:59:08.639 --> 00:59:12.400
there was a lot of Polish people working cash in

700
00:59:12.519 --> 00:59:18.639
hand in London and then the European they joined the

701
00:59:18.639 --> 00:59:24.320
European Union in I think what two thousand and two

702
00:59:25.920 --> 00:59:29.079
something like that, and a lot of that went home

703
00:59:29.400 --> 00:59:32.519
because there was no point working here anymore because it

704
00:59:32.559 --> 00:59:35.280
would be they'd have to pay tax and it'd be

705
00:59:35.559 --> 00:59:40.239
it just wouldn't It's almost they'd lose money by doing

706
00:59:40.239 --> 00:59:48.559
it legally. It was quite cool because a bunch of

707
00:59:48.599 --> 00:59:51.360
them would come in that I guess they lived locally.

708
00:59:51.920 --> 00:59:56.880
They would come in and hang out and I'd hang

709
00:59:56.920 --> 00:59:59.519
out with them, and I got on really well with them,

710
01:00:00.119 --> 01:00:07.760
like they kind of accepted me into their group. It

711
01:00:07.840 --> 01:00:12.440
was weird to speak whatever language they spoke to me,

712
01:00:13.199 --> 01:00:15.639
and there was a leader as well. There was the

713
01:00:15.760 --> 01:00:19.840
leader of the group. It was it was, yeah, I

714
01:00:19.920 --> 01:00:22.400
don't know why they seem to get okay with me,

715
01:00:25.039 --> 01:00:27.920
m M. And then what other people. I've met a

716
01:00:27.960 --> 01:00:31.920
lot of Africans because I worked with a lot of

717
01:00:31.920 --> 01:00:37.159
people from Africa. Are different places in Africa, Ghana and

718
01:00:41.280 --> 01:00:44.880
I can't think of any other places specifically, because I

719
01:00:44.920 --> 01:00:48.679
didn't usually find out where they were from. Ghana was

720
01:00:48.719 --> 01:00:55.480
one place, because I yeah, I remember, I actually lived

721
01:00:55.480 --> 01:00:57.679
in a house with quite a few people from Ghana,

722
01:00:58.639 --> 01:01:01.360
and then I worked with a lot of people from

723
01:01:01.440 --> 01:01:06.960
India and also from Pakistan, and so when I worked

724
01:01:06.960 --> 01:01:12.599
in a bakery, it was ninety i'd say ninety five

725
01:01:14.119 --> 01:01:24.679
Asian or like you know, Indian Pakistani. I'm trying to

726
01:01:24.679 --> 01:01:28.599
think of other countries in the area, Bangladeshi, you know,

727
01:01:28.639 --> 01:01:32.320
there's lots of people from those kind of countries were

728
01:01:32.320 --> 01:01:38.679
working in the bakery, but I think mainly Indian, if

729
01:01:38.719 --> 01:01:45.159
I remember correctly. There was a few African people working

730
01:01:45.199 --> 01:01:50.280
there as well, and a very small number of English people.

731
01:01:50.960 --> 01:01:53.880
The English people, even English people weren't even running it.

732
01:01:54.480 --> 01:01:57.360
I mean as far as being the bosses, there was

733
01:01:57.760 --> 01:02:03.679
Turkish so a Turkish brother as a Turkish bloke that

734
01:02:04.159 --> 01:02:08.840
was the manager of the whole thing. His brother was

735
01:02:08.880 --> 01:02:14.159
the manager of all the team leaders or so he

736
01:02:14.199 --> 01:02:16.880
was the manager of all the other managers. So it's

737
01:02:16.920 --> 01:02:21.320
literally them too, was at the top. And then he

738
01:02:21.440 --> 01:02:26.800
had a few people, I guess shift managers for different

739
01:02:26.840 --> 01:02:31.519
departments because there was a huge bakery. I mean, mess

740
01:02:31.599 --> 01:02:40.440
I've never it's arguably, yeah, the biggest place I've ever worked,

741
01:02:41.119 --> 01:02:46.360
biggest building ever been in. I mean maybe maybe the

742
01:02:46.480 --> 01:02:51.760
art galleries bigger, because that's a pretty huge building, isn't it.

743
01:02:52.199 --> 01:02:59.320
But as far as working, it's the largest area I

744
01:02:59.320 --> 01:03:06.880
think I've ever been in under one roof, absolutely huge.

745
01:03:07.880 --> 01:03:09.360
I mean you could say, well I was a lot

746
01:03:09.440 --> 01:03:13.239
smaller back then, but yeah, I was still the same height. Yeah,

747
01:03:13.239 --> 01:03:17.000
I was twenty years old, so I wasn't exactly I

748
01:03:17.039 --> 01:03:21.920
was thinner, but I wasn't. Things aren't going to look bigger,

749
01:03:23.880 --> 01:03:27.960
are they at twenty than they do at thirty? Or whatever?

750
01:03:28.039 --> 01:03:28.280
I am?

751
01:03:28.320 --> 01:03:34.039
Now, if you could live in any country, if you

752
01:03:34.079 --> 01:03:37.000
could just stick to the question please it's been asked,

753
01:03:37.440 --> 01:03:48.199
if you don't mind, where would I to live? I

754
01:03:48.280 --> 01:03:51.320
thought about America, Then I thought about Canada. Then I

755
01:03:51.400 --> 01:04:03.079
thought about Australia. Then I think about I think I

756
01:04:03.119 --> 01:04:06.519
would possibly struggle in a country which has a different

757
01:04:06.599 --> 01:04:15.440
language just because I only speak one language. And whether

758
01:04:15.559 --> 01:04:18.159
or not that's lazy or ignorant, whatever you want to

759
01:04:18.159 --> 01:04:21.880
call it, that's just the fact I only speak one language.

760
01:04:24.000 --> 01:04:30.360
And however great it would be to be bilingual. I'd

761
01:04:30.400 --> 01:04:38.280
like to be by but it's probably not going to

762
01:04:38.360 --> 01:04:43.559
happen anytime soon. Although there are apps, there are this

763
01:04:43.760 --> 01:04:47.639
technology that can help you to communicate with someone in

764
01:04:47.639 --> 01:04:55.079
a real time who speaks a different language, so that

765
01:04:55.119 --> 01:05:01.559
could help, could be useful. Or if I went to

766
01:05:01.599 --> 01:05:05.480
a country where most people spoke English as well as

767
01:05:06.000 --> 01:05:12.199
their own language. But at no point in my brain

768
01:05:12.239 --> 01:05:17.280
do I think that other people should speak English. That's

769
01:05:17.320 --> 01:05:18.519
not totally true though, is it.

770
01:05:19.440 --> 01:05:19.519
No?

771
01:05:19.599 --> 01:05:22.000
But I mean in reality, but you know, as a

772
01:05:22.119 --> 01:05:26.960
kind of from a wishful feeling, thinking like everyone should

773
01:05:27.039 --> 01:05:31.119
be brilliant if everyone could speak English. But then it'd

774
01:05:31.159 --> 01:05:33.719
be brilliant if everyone could speak all languages, wouldn't it really?

775
01:05:35.559 --> 01:05:38.000
You know, if whenever you go to another country, you

776
01:05:38.119 --> 01:05:43.480
automatically can speak their language. Where did they have that

777
01:05:43.559 --> 01:05:46.559
on Star Trek where they put put a thing in

778
01:05:46.559 --> 01:05:51.679
their ear and they could automatically communicate with whatever language

779
01:05:51.760 --> 01:05:55.119
the aliens were talking, depending on what planet they were on.

780
01:05:56.480 --> 01:06:01.400
Was that in Was that in Star Trek Next Generation

781
01:06:01.599 --> 01:06:04.920
or was that in the original the original Star Trek?

782
01:06:06.639 --> 01:06:14.679
Because we've literally now kind of almost got that technology.

783
01:06:15.480 --> 01:06:23.159
Where would I like to live and why see, I

784
01:06:23.239 --> 01:06:26.280
just don't know. I know that I'm supposed to be

785
01:06:26.320 --> 01:06:31.320
answering questions, and I invited the questions, but I'm not

786
01:06:31.440 --> 01:06:39.000
sure what the answer would be. Maybe I'm just thinking.

787
01:06:39.480 --> 01:06:44.360
It's like if you'd have asked me twenty years ago,

788
01:06:45.840 --> 01:06:50.159
I'd have had a much different answer. Because I mentioned

789
01:06:50.159 --> 01:06:56.039
I probably would have said America or perhaps New Zealand

790
01:06:56.280 --> 01:07:04.760
or Australia. New Zealand in a sense of it's similar,

791
01:07:04.880 --> 01:07:08.400
kind of quite similar to the youth to England. I

792
01:07:08.400 --> 01:07:12.880
think that's what I'm told is quite similar, but just nicer.

793
01:07:15.519 --> 01:07:21.719
And I don't know.

794
01:07:24.920 --> 01:07:28.679
I'd like to travel around, so I'd like to visit.

795
01:07:30.119 --> 01:07:33.320
But living, I don't know. It is the idea of

796
01:07:33.360 --> 01:07:35.679
living because it doesn't mean I've got to stay there forever.

797
01:07:35.760 --> 01:07:39.239
Doesn't it I can live somewhere for a month or

798
01:07:39.280 --> 01:07:44.880
for six weeks. It's still living there, isn't it technically?

799
01:07:48.280 --> 01:07:58.079
Kind of I know someone that used to spend half

800
01:07:58.159 --> 01:08:06.119
the year and half the year here, and they seemed

801
01:08:06.159 --> 01:08:12.159
quite happy to do that. And I wonder, and I've

802
01:08:12.159 --> 01:08:17.279
heard that some people they'll spend the winter, our winter

803
01:08:17.439 --> 01:08:23.279
here somewhere nice, somewhere like Spain, and then come back

804
01:08:23.319 --> 01:08:29.479
in the summer, or you know, just time this season

805
01:08:29.760 --> 01:08:35.520
so that they never have to spend time in the winter.

806
01:08:43.119 --> 01:08:51.439
You know what I mean. There's a lot of waffle

807
01:08:51.520 --> 01:09:02.039
in the garden now. And and why, oh the questions,

808
01:09:02.079 --> 01:09:07.680
wh why would I want to live there? I've not

809
01:09:07.720 --> 01:09:12.319
really answered that question very well. I do apologize. Michelle asks,

810
01:09:12.600 --> 01:09:17.960
is your step mom's that you talk about still in

811
01:09:18.000 --> 01:09:23.479
your life? The second one is, you know, I don't

812
01:09:23.479 --> 01:09:25.359
see it very often. A couple of times a year.

813
01:09:25.880 --> 01:09:31.520
That's the one that my dad is married to now.

814
01:09:32.279 --> 01:09:35.960
And the first step mom, No, I haven't seen her,

815
01:09:36.920 --> 01:09:43.319
had contact with her. Last time I had any kind

816
01:09:43.319 --> 01:09:48.880
of regular contact was nineteen eighty seven, seeing her a

817
01:09:48.960 --> 01:09:58.119
couple of times, I think nineteen eighty eight, maybe once

818
01:09:58.239 --> 01:10:05.319
nineteen eighty nine. Then I saw her when my brother

819
01:10:05.399 --> 01:10:08.359
had appendicitis because we went and visited him in hospital

820
01:10:09.279 --> 01:10:14.840
and she rolled up to come and see him, And

821
01:10:14.960 --> 01:10:18.439
that was the last time I saw her. That was

822
01:10:18.479 --> 01:10:25.680
probably I don't know how old my brother was. It

823
01:10:25.720 --> 01:10:29.520
could have been a good thirty years ago, twenty five years,

824
01:10:29.560 --> 01:10:34.159
twenty seven years. It's really hard to fit. I can't

825
01:10:34.359 --> 01:10:38.680
I'm not really sure. It was a long time ago,

826
01:10:40.039 --> 01:10:46.439
but no communication between those times or since, apart from

827
01:10:46.439 --> 01:10:49.079
a letter I did send to her recently, but I

828
01:10:49.119 --> 01:10:51.199
don't even know she received it. To be I wasn't

829
01:10:51.239 --> 01:10:54.720
a letter. It was a card at a present like

830
01:10:54.800 --> 01:10:57.840
some flowers, and I sent her a card on a

831
01:10:57.840 --> 01:11:02.800
moonpig just to sort of thank her for helping look

832
01:11:02.840 --> 01:11:05.119
after me when I was little, and that from the

833
01:11:05.119 --> 01:11:09.079
ages of seven to fifteen. I thought it's been nice

834
01:11:09.119 --> 01:11:11.159
thing to do, just say thank you and letting her

835
01:11:11.199 --> 01:11:16.159
that I do appreciate what she did. And I don't

836
01:11:16.199 --> 01:11:23.840
know she received it. I hope she did. Oh some giggly,

837
01:11:24.039 --> 01:11:32.039
some giggling going on out there. Wonder what that's all about? Oh,

838
01:11:32.600 --> 01:11:36.199
gigle wiggle, giggle wiggle. That could be a good song,

839
01:11:36.239 --> 01:11:40.600
couldn't it? The giggle wiggle song and giggle wiggle and

840
01:11:40.680 --> 01:11:44.239
giggle wiggle gigle week a week a week or weegle

841
01:11:44.279 --> 01:11:46.079
weigle giggling wiggle.

842
01:11:46.279 --> 01:11:46.760
I don't know.

843
01:11:47.079 --> 01:11:51.239
Maybe not. Have you ever thought about getting preg not pregnant?

844
01:11:51.880 --> 01:11:53.720
Can ask us? Have you ever thought that getting a

845
01:11:53.760 --> 01:11:56.319
pet parrot? A pet parrot?

846
01:11:58.239 --> 01:11:58.520
Have it?

847
01:11:59.600 --> 01:12:03.880
No, that's a very quick answer. No, that was a

848
01:12:04.479 --> 01:12:09.520
very decisive answer. No, never thought about it, never wanted one,

849
01:12:09.960 --> 01:12:17.680
never going to get one ever. I'm not prejudiced against parrots,

850
01:12:18.600 --> 01:12:20.760
but I've seen them in action and they had noisy,

851
01:12:22.199 --> 01:12:32.960
proper noisy. And it's going to sound weird, but I'm

852
01:12:33.000 --> 01:12:37.640
not really. I don't like the idea of me. I

853
01:12:37.640 --> 01:12:40.039
did have a budget when I was a kid, didn't

854
01:12:40.119 --> 01:12:45.760
quite work out, but I don't I don't think i'd

855
01:12:45.760 --> 01:12:50.640
want to keep a bird in the cage. Yeah, just

856
01:12:50.720 --> 01:13:00.560
doesn't really doesn't really appeal to me, really, I just yeah, no, sorry.

857
01:13:01.359 --> 01:13:03.800
I don't feel like I've really answered any of the

858
01:13:03.880 --> 01:13:08.680
questions not properly about my step mom, it's not really

859
01:13:08.800 --> 01:13:12.520
I did do a whole recording about her, this first

860
01:13:12.680 --> 01:13:16.880
step mom. I called it step Numberer, step Mummy number

861
01:13:16.920 --> 01:13:19.600
one or something like that, or my first step mummy,

862
01:13:20.560 --> 01:13:24.279
and that was let Me Boy to Sleep. You have

863
01:13:24.319 --> 01:13:25.840
to look up, look it up. I don't know where

864
01:13:25.840 --> 01:13:29.880
it is, what number it was, So I do go

865
01:13:29.960 --> 01:13:37.520
into a fair bit of detail about her. I think

866
01:13:37.520 --> 01:13:39.840
I might have done one about step Mummy number two

867
01:13:39.880 --> 01:13:43.840
as well. I think I've never done a recording about

868
01:13:43.840 --> 01:13:45.760
my pet parrot because I've never had a pet parrot.

869
01:13:47.359 --> 01:13:54.920
I just just doesn't really they're huge in their parents. Yeah,

870
01:13:55.039 --> 01:14:03.159
probably probably not. No, So it's suddenly become very noisy

871
01:14:03.159 --> 01:14:05.520
in the garden. So I'm going to have to end

872
01:14:05.520 --> 01:14:11.800
this recording because I renon it's just a partying or something.

873
01:14:11.840 --> 01:14:18.199
I don't know. So thank you very much, thanks for

874
01:14:18.239 --> 01:14:20.720
the questions. I'm sorry if I didn't answer the questions

875
01:14:20.800 --> 01:14:25.319
very well. I'll try and do better next time. I'll

876
01:14:25.319 --> 01:14:29.319
do my best this, so thank you for listening. Remember

877
01:14:30.439 --> 01:14:32.640
to be kind to yourself because you do deserve to

878
01:14:32.680 --> 01:14:36.319
be happy, and be gentle with yourself, because you deserve

879
01:14:36.520 --> 01:14:54.920
to feel safe, lots of love. Bye. Relax in a

880
01:14:55.039 --> 01:15:05.920
more deep and meaningful way, Maybe in a way that

881
01:15:06.079 --> 01:15:15.640
can not just allow you to feel calmer now and

882
01:15:16.640 --> 01:15:25.000
throughout the time we've spent together here, not just relaxed

883
01:15:27.239 --> 01:15:31.479
at the end of the recording when it's finished and

884
01:15:31.520 --> 01:15:41.399
you can enjoy that sense of comfort and peace, but

885
01:15:41.560 --> 01:15:54.960
also I think it would be nice to have those

886
01:15:55.319 --> 01:16:12.279
feelings of relaxation continue for longer after the recording has ended,

887
01:16:17.359 --> 01:16:29.560
so that you can still benefit from listening to my voice,

888
01:16:29.920 --> 01:16:41.399
maybe in a few hours time, perhaps tomorrow, and then

889
01:16:41.520 --> 01:16:49.520
by listening regularly, especially if you find, like some people

890
01:16:49.600 --> 01:16:53.159
do and myself as well. I sometimes I find one

891
01:16:53.199 --> 01:17:03.560
particular recording that really resonates with me, and I just

892
01:17:03.680 --> 01:17:09.319
listened to it over and over again every morning, every evening.

893
01:17:16.960 --> 01:17:21.600
There was this recording from We're going back to about

894
01:17:21.720 --> 01:17:26.960
nineteen ninety nine. It wasn't hypnosis, but it was a

895
01:17:27.119 --> 01:17:36.560
guided visualizations. It kind of was hypnosis, really, and I

896
01:17:36.640 --> 01:17:39.960
managed to find it again and it still has the

897
01:17:40.000 --> 01:17:49.199
same effect on me. And part of it was the

898
01:17:49.279 --> 01:18:02.600
person's voice relaxed me just felt so peaceful, and I'd

899
01:18:02.600 --> 01:18:09.760
look forward to listening to her in the morning and

900
01:18:09.880 --> 01:18:21.000
in the evening, and I knew before even pressing the

901
01:18:21.039 --> 01:18:28.800
play button. As soon as I've done that, pressed the

902
01:18:28.840 --> 01:18:37.960
play button. This was in the days of CD players

903
01:18:40.920 --> 01:18:46.439
press the play button. In fact, it might have even

904
01:18:46.479 --> 01:18:50.680
been a tape tape recorder. I'd lie down on the

905
01:18:50.720 --> 01:19:04.159
bed and then even without necessarily listening to her words

906
01:19:07.439 --> 01:19:16.800
because I had them memorized. Really, it was as if

907
01:19:16.840 --> 01:19:28.079
my body knew exactly what to do, and the muscles

908
01:19:28.319 --> 01:19:49.680
just almost went into automatic relaxation, and I remember my

909
01:19:49.880 --> 01:20:03.800
mind would slow down. Now. Now I was listening to

910
01:20:03.880 --> 01:20:13.119
this recording in the early days of learning hypnosis, and

911
01:20:13.359 --> 01:20:22.319
long before I ever made any videos or audio recordings myself,

912
01:20:23.439 --> 01:20:26.800
because I didn't start doing that till two thousand and six,

913
01:20:33.600 --> 01:20:49.359
but I knew, I knew how helpful I found being

914
01:20:49.399 --> 01:20:58.600
able to just let go, to have that trust in

915
01:20:58.680 --> 01:21:09.119
the person that I'm listening into, knowing that it's going

916
01:21:09.159 --> 01:21:19.680
to be just as relaxing, if not more so. Each

917
01:21:19.800 --> 01:21:26.439
time you hear my voice, you may feel the same.

918
01:21:32.800 --> 01:21:47.399
Some people have been listening to me for over a decade,

919
01:21:48.239 --> 01:21:53.079
maybe not solidly, obviously not twenty four hours a day,

920
01:21:54.000 --> 01:22:00.560
but maybe people come back. Some people may be listened

921
01:22:00.600 --> 01:22:17.159
every day. That's something that I do which you may

922
01:22:17.279 --> 01:22:38.239
not realize by listening, is when I record these recordings. Now,

923
01:22:38.359 --> 01:22:50.920
for example, I also am affected by the words that

924
01:22:51.039 --> 01:23:02.600
I say. So if I set to you focus on

925
01:23:02.640 --> 01:23:12.439
your feet, notice your feet relaxing. I will be focusing

926
01:23:12.560 --> 01:23:27.760
on my feet. I will be noticing my feet relaxing.

927
01:23:35.000 --> 01:23:41.199
If I said, focus on your hands, and maybe notice

928
01:23:41.319 --> 01:23:53.319
the difference between each hand, Perhaps notice the air in

929
01:23:53.399 --> 01:23:58.359
the room, the temperature of the room. On the backs

930
01:23:58.359 --> 01:24:10.239
of your hands. You may start to notice what almost

931
01:24:10.279 --> 01:24:18.199
feels like a very light breeze, even though there may

932
01:24:18.239 --> 01:24:23.239
not be any type of breeze at all where you

933
01:24:23.359 --> 01:24:37.600
are right now, and as you become aware of your hands,

934
01:24:42.359 --> 01:24:54.840
I'm also aware of how relaxed my hands are feeling

935
01:24:56.680 --> 01:25:17.520
now and when it comes to potentially drifting off to sleep,

936
01:25:18.600 --> 01:25:31.199
which may be the reason you're listening, I also feel

937
01:25:31.359 --> 01:25:45.600
drowsy when I make these recordings. I also notice my

938
01:25:45.880 --> 01:26:02.159
mind drifting. In fact, at times I've actually fallen asleep

939
01:26:07.760 --> 01:26:21.920
without even noticing, and then I carry on talking. And

940
01:26:22.039 --> 01:26:27.520
it's only when I listen back to do the editing

941
01:26:31.239 --> 01:26:37.399
I hear snoring and I think, I don't remember snoring.

942
01:26:40.680 --> 01:26:47.479
I remember talking. The snoring was a pick turned up.

943
01:26:51.479 --> 01:26:59.119
That's why I sound like when I snore, I get

944
01:26:59.199 --> 01:27:13.239
really to a whole experience. I don't know how you feel,

945
01:27:19.399 --> 01:27:26.000
how relaxed do you feel in your feet, how relaxed

946
01:27:29.800 --> 01:27:50.880
you feel in your hands. I have noticed more and

947
01:27:51.079 --> 01:28:09.960
more that the more relaxed, deeper level of comfort you feel,

948
01:28:13.640 --> 01:28:29.800
the easier your breathing becomes. It's almost like that additional

949
01:28:32.960 --> 01:28:53.920
muscle relaxation. So this allows you to breathe easier without

950
01:28:55.399 --> 01:29:22.960
necessarily focusing on your breath. However, being able to notice

951
01:29:26.760 --> 01:29:56.520
the ease in which you breathe so naturally, You breathe

952
01:29:57.039 --> 01:30:40.760
so very easily and smoothly. Whenever I imagine my breathing improving,

953
01:30:46.439 --> 01:30:59.800
when I've got my eyes closed, I tend to visualize

954
01:31:01.880 --> 01:31:16.279
a beautiful field with trees and flowers producing all that

955
01:31:18.319 --> 01:31:51.079
life giving oxygen. And it feels nice too, if nothing else,

956
01:31:54.319 --> 01:32:28.439
just taking some time away from everything, enjoying that feeling

957
01:32:28.800 --> 01:33:19.399
of peace serenity with a joyful heart. Time seems to

958
01:33:19.600 --> 01:33:54.720
just drip by, so very slowly, relaxed, so deeply, peaceful,

959
01:34:04.600 --> 01:34:51.560
completely unattached to any thoughts whatsoever in this moment, completely free,

960
01:35:13.880 --> 01:36:05.279
noticing that your mind has slowed down. Slowed down because

961
01:36:05.439 --> 01:36:34.039
nothing really requires your attention. You can enjoy the physical

962
01:36:34.359 --> 01:36:46.039
sensations of allowing the stress to drip out of your body,

963
01:36:52.520 --> 01:37:15.439
d appear out of every part of your body, and

964
01:37:15.840 --> 01:37:55.359
being released from your brain long your mind slowly but surely,

965
01:38:02.199 --> 01:38:04.039
the muscles.

966
01:38:03.600 --> 01:38:04.880
In your legs.

967
01:38:20.119 --> 01:39:14.159
Relax res re so very deeply, relax so deeply, and

968
01:39:14.399 --> 01:39:24.319
the feelings, the pleasant feelings in your arms and shoulders,

969
01:39:42.199 --> 01:39:59.640
deepening each part of your body further and deeper, m

970
01:40:05.760 --> 01:40:27.399
and deeper. Noticine, the feelings in the back of your

971
01:40:27.479 --> 01:41:29.680
neck the feelings in your wrists, muscles, in front of

972
01:41:29.720 --> 01:42:23.439
your body, I will say, feeling peaceful, deep, there's a

973
01:42:23.600 --> 01:43:05.159
sense of peace spreads through your very core. Even when

974
01:43:05.279 --> 01:43:33.079
you focus on your mind. Her mind becomes even slower,

975
01:43:48.960 --> 01:45:09.239
even deeper, relaxing, so very slow, stomach peace full in

976
01:45:09.279 --> 01:45:56.199
your stomach. You'll back. Notice Notice how relaxed you now

977
01:45:56.840 --> 01:46:08.359
feel in the hole of your back.

978
01:46:33.479 --> 01:46:34.680
In a spy.

979
01:46:38.439 --> 01:46:43.159
From your brain all the way down the middle of

980
01:46:43.199 --> 01:46:55.279
your back, sending and receiving millions of messages every day.

981
01:47:05.960 --> 01:48:25.680
Deep comfort. Increase in deeply relaxed knees, relax spreading those

982
01:48:25.840 --> 01:48:35.079
signals down your spine or cord into air, every part

983
01:48:35.399 --> 01:49:21.920
of your body, your shins and your calf muscles, your elbows,

984
01:49:38.119 --> 01:49:55.560
feelings of peace and tranquility spreading through your body, tips

985
01:49:55.560 --> 01:50:11.479
of your toes, to your eyes, your fingers, all the

986
01:50:11.560 --> 01:50:57.199
way till you lower back, letting her reating her pace,

987
01:51:13.079 --> 01:51:13.760
drift in.

988
01:51:21.159 --> 01:51:21.560
Mind.

989
01:51:26.039 --> 01:51:43.720
Just wont in a way happy to let go, let

990
01:51:43.760 --> 01:52:49.239
go completely, Leger said, tranquil the whole body, enjoying a

991
01:52:49.560 --> 01:55:15.600
sensor listening God he no, he enjoy the space, this space.

992
01:55:18.039 --> 01:55:19.159
Of peace.

993
01:55:22.359 --> 01:57:44.960
And safety, sur ery, relaxed, letting go. Maybe we can

994
01:57:45.279 --> 01:57:56.520
just focus on the different parts of your body, just

995
01:57:56.960 --> 01:59:26.199
to notice you folhead and your eyes so loose, noticing

996
01:59:26.359 --> 02:00:58.680
a sense of complete freedom, absolute freedom, drest day, he's

997
02:00:59.079 --> 02:01:43.079
on energy, pace to breeze, so much easy.

998
02:02:24.159 --> 02:02:24.439
Loose.

999
02:02:45.760 --> 02:02:57.319
You may have you may not have noticed your mind

1000
02:02:58.039 --> 02:03:59.239
drifted peaceful, move any even more deeply in the direction

1001
02:03:59.439 --> 02:05:35.439
of total blissful pace, blisphul pace terreft te tow pace.

1002
02:06:05.880 --> 02:06:56.000
So calm, let him go, peace of mind, re.

1003
02:07:01.000 --> 02:07:59.960
Body, so relaxed, so relaxed. A body feels almost invisible,

1004
02:08:15.319 --> 02:08:22.399
so very relaxed, paceful.

1005
02:08:28.119 --> 02:09:06.800
So pace from.

1006
02:08:59.680 --> 02:09:00.399
H go.

1007
02:09:16.560 --> 02:09:41.399
So and you could start to notice that you are

1008
02:09:41.600 --> 02:09:53.159
feeling more relaxed, even though I've not purposely focused your

1009
02:09:53.319 --> 02:10:01.720
mind upon that sense of physical comfort that is growing

1010
02:10:01.840 --> 02:10:10.720
within you throughout your body, and your mind starts to

1011
02:10:10.800 --> 02:10:21.079
slow down. And that could be almost in recognition of

1012
02:10:23.159 --> 02:10:35.239
I guess my speech not being particularly fast, and things

1013
02:10:35.640 --> 02:10:48.000
just generally feel calmer. Just by listening to my voice,

1014
02:10:48.760 --> 02:10:55.760
you give yourself an opportunity to take a break from

1015
02:10:55.760 --> 02:11:02.359
the day, take a break from your life as it is,

1016
02:11:05.720 --> 02:11:13.319
and to give yourself a rest, giving yourself permission to

1017
02:11:13.439 --> 02:11:18.720
take some time off and to allow your body to

1018
02:11:18.840 --> 02:11:28.600
relax and allow your mind to slow down, which in

1019
02:11:28.680 --> 02:11:36.640
turn releases the tension any stresses that you had in

1020
02:11:36.680 --> 02:11:46.520
your body. It's almost as if the parts of your

1021
02:11:46.520 --> 02:11:58.560
body just open up, allowing the negativity out and at

1022
02:11:58.600 --> 02:12:06.880
the same time replacing that negativity with positive, healing energy,

1023
02:12:09.960 --> 02:12:14.560
which then fills your body up and your mind to

1024
02:12:16.199 --> 02:12:34.279
also starts to appreciate those feelings of increasing confidence and

1025
02:12:34.479 --> 02:12:51.800
almost uplifting feeling positive healing an energy that spreads through

1026
02:12:51.840 --> 02:13:02.520
your body like a wave of comfort. And all this

1027
02:13:02.840 --> 02:13:14.920
comes from just allowing yourself a few minutes, maybe half

1028
02:13:14.960 --> 02:13:18.880
an hour, however long you want it to be, to

1029
02:13:19.119 --> 02:13:32.960
just rest and allow your mind and your body to

1030
02:13:33.079 --> 02:13:49.880
almost reset itself to the settings of comfort and relaxation, calmness,

1031
02:13:53.920 --> 02:14:03.319
which allows more room for feelings of pleasure and happiness

1032
02:14:07.319 --> 02:14:16.119
to move around your body and into your mind, almost

1033
02:14:16.960 --> 02:14:21.560
as if your mind and your body are sinking together,

1034
02:14:25.840 --> 02:14:35.560
almost mirroring each other with that growing positivity and calmness.

1035
02:14:40.560 --> 02:14:48.039
And it feels nice, really does feel nice to know

1036
02:14:48.279 --> 02:14:57.199
that you are the one that has allowed yourself to

1037
02:14:57.439 --> 02:15:06.600
feel more comfort and to experience.

1038
02:15:08.239 --> 02:15:09.520
More of this.

1039
02:15:11.159 --> 02:15:26.840
Deep relaxation spreading throughout your body. And as I focus

1040
02:15:27.880 --> 02:15:34.079
on each part of your body, you can notice that.

1041
02:15:33.840 --> 02:15:34.800
That part.

1042
02:15:38.520 --> 02:15:51.039
Becomes even more relaxed just by focusing on it. It

1043
02:15:51.119 --> 02:16:04.720
becomes even more calm and comfortable just by focus. And

1044
02:16:04.880 --> 02:16:10.399
as I move down your body, starting at your head,

1045
02:16:13.079 --> 02:16:18.399
the parts that you have already focused on will continue

1046
02:16:19.760 --> 02:16:26.880
to relax deeply, and those parts that have not yet

1047
02:16:27.039 --> 02:16:39.959
focused on or just automatically release any remain intention in

1048
02:16:40.079 --> 02:16:46.120
anticipation of even more comfort about to come.

1049
02:16:51.600 --> 02:16:54.600
Now, I'm going.

1050
02:16:54.520 --> 02:17:01.440
To start by focusing on your forehead. Just being aware

1051
02:17:01.760 --> 02:17:09.680
of the feelings of your forehead and then your background

1052
02:17:09.879 --> 02:17:16.799
sounds like mister Herbert the pigeon, can just allow you

1053
02:17:16.920 --> 02:17:24.440
to feel even more relaxed. Just means you're in the moment.

1054
02:17:27.520 --> 02:17:32.959
This isn't this isn't a sterile environment. This is the world.

1055
02:17:36.319 --> 02:17:42.399
I live in the countryside, so there's lots of nature

1056
02:17:42.920 --> 02:17:53.440
sounds around. So as you focus on your forehead, just

1057
02:17:53.680 --> 02:18:02.000
notice how it becomes even more relaxed as you focus

1058
02:18:03.760 --> 02:18:12.440
only on my voice and that part of your body.

1059
02:18:13.440 --> 02:18:21.719
Moving down to your eyes, focusing on your eyes, noticing

1060
02:18:24.159 --> 02:18:33.879
how your eyelids feel so heavy yet so light at

1061
02:18:33.920 --> 02:18:40.399
the same time, and all the muscles around your eyes,

1062
02:18:40.639 --> 02:18:55.079
relaxing completely, moving your focus down to your mouth, your lips,

1063
02:18:55.520 --> 02:19:02.280
your tongue, your teeth, and your gums, the whole of

1064
02:19:02.319 --> 02:19:17.319
your mouth relaxing, calm at least. As you focus now

1065
02:19:17.920 --> 02:19:25.079
on your jaw, not just the parts of your jaw ney,

1066
02:19:25.159 --> 02:19:30.079
your mouth, and your chin, but all the way up

1067
02:19:30.319 --> 02:19:36.440
the size of your face to your ears, the hole

1068
02:19:37.079 --> 02:19:47.520
of your jaw, feeding more relaxed.

1069
02:19:50.719 --> 02:19:59.719
And calm.

1070
02:20:00.040 --> 02:20:09.000
Foxin on your neck, the front of your neck and

1071
02:20:09.040 --> 02:20:22.079
your throat relaxing and loose and calm. The sides of

1072
02:20:22.159 --> 02:20:32.239
your neck, right left side of your neck relax and

1073
02:20:33.159 --> 02:20:46.879
lace and calm. And now the back of your neck.

1074
02:20:50.120 --> 02:20:59.600
Focus in on the back of your neck, letting go

1075
02:21:00.120 --> 02:21:05.920
with any tension that may have been there before, and

1076
02:21:06.520 --> 02:21:20.200
enjoying that sense of increasing comfort and release. Then you

1077
02:21:20.319 --> 02:21:31.120
can experience in the back of your neck, moving down

1078
02:21:31.600 --> 02:21:38.959
your back and moving either side of your spine right

1079
02:21:39.000 --> 02:21:39.920
from the top.

1080
02:21:39.719 --> 02:21:40.760
Of your back.

1081
02:21:42.319 --> 02:21:46.040
All the way down to the bottom of your back,

1082
02:21:52.000 --> 02:22:03.440
down to your lower back. As you move up and

1083
02:22:03.600 --> 02:22:12.639
down your spine, you can feel the muscles either side

1084
02:22:12.680 --> 02:22:27.440
of your spine relaxing even more, and as those muscles relax,

1085
02:22:29.520 --> 02:22:37.479
that sense of comfort starts to spread outwards from your

1086
02:22:37.520 --> 02:22:47.079
spine into both sides of your back, the top of

1087
02:22:47.159 --> 02:22:54.120
your back, the middle, and your lower back. And as

1088
02:22:54.120 --> 02:23:01.639
you scan gently and slowly up and down your back,

1089
02:23:04.000 --> 02:23:08.399
there's the muscles in the top of your back relax

1090
02:23:08.920 --> 02:23:16.559
and become looser. The muscles in the middle of your

1091
02:23:16.600 --> 02:23:24.040
back also seem to just almost divide from each other,

1092
02:23:25.000 --> 02:23:41.280
separating and almost melting. And in your lower back there

1093
02:23:41.319 --> 02:23:54.000
seems to be an extra special feeling of comfort. The

1094
02:23:54.360 --> 02:24:00.200
spreads into your hips, so down your lower back back,

1095
02:24:00.280 --> 02:24:08.399
it into your hips, into the area where your cosix are,

1096
02:24:11.959 --> 02:24:21.239
and into your buttocks. Always muscles that spread bring your

1097
02:24:21.319 --> 02:24:35.559
lower back into your hip area, start to melt, start

1098
02:24:35.840 --> 02:24:47.959
to reading, let go, and you know where about to

1099
02:24:48.079 --> 02:24:54.840
focus on your shoulders. Your back and your spine will

1100
02:24:54.879 --> 02:25:04.959
continue to let go, continue to relax.

1101
02:25:07.760 --> 02:25:11.360
So calmly.

1102
02:25:16.079 --> 02:25:21.840
And you focus on your shoulders, you may notice they're

1103
02:25:21.879 --> 02:25:36.799
already feeling really loose, They're already.

1104
02:25:39.120 --> 02:25:51.840
Feeding calm and.

1105
02:25:52.000 --> 02:26:04.479
I feeling those muscles the move from your neck into

1106
02:26:04.479 --> 02:26:23.520
your shoulders feel so soft and gentle, so smooth.

1107
02:26:29.079 --> 02:26:41.520
And calm, And.

1108
02:26:41.520 --> 02:26:54.399
The feeling in your shoulders seems to spread deep into

1109
02:26:54.440 --> 02:27:04.879
your shoulders a sense of relaxation, not just traveling deeply

1110
02:27:05.239 --> 02:27:12.760
into your muscles, but also relaxing.

1111
02:27:14.799 --> 02:27:16.280
The bones.

1112
02:27:21.559 --> 02:27:28.239
And moving all the way to underneath your arms, relaxing

1113
02:27:30.040 --> 02:27:34.879
a whole area between the tops of your shoulders and

1114
02:27:35.040 --> 02:27:42.280
underneath your arms. He then.

1115
02:27:46.520 --> 02:27:47.280
You feel so.

1116
02:27:49.120 --> 02:28:00.840
Relaxed and comfortable in your shoulders, I would say instant's

1117
02:28:02.879 --> 02:28:24.920
deep healing message into your arms. You may feel almost

1118
02:28:25.000 --> 02:28:29.799
as if your arms are not even there, because they're

1119
02:28:30.319 --> 02:29:21.000
so relaxed, so deeply relaxed, so so calm.

1120
02:29:06.079 --> 02:29:06.239
So.

1121
02:29:12.959 --> 02:29:13.280
Loose.

1122
02:29:20.600 --> 02:29:32.000
That feeling spreading all the way down your arms two elbows,

1123
02:29:35.520 --> 02:30:05.159
including your elbows circumfort spreads your way into wrists, your forearmens,

1124
02:30:05.639 --> 02:30:06.239
and your.

1125
02:30:06.159 --> 02:30:14.399
Wrists so heavy.

1126
02:30:17.959 --> 02:30:58.879
He had at the same time sunlight and gentle fuy

1127
02:30:59.200 --> 02:31:03.280
sin Now on.

1128
02:31:05.479 --> 02:31:30.319
Your hands, your hands.

1129
02:31:35.440 --> 02:32:17.159
So peaceful in your hands, This sense real pace just

1130
02:32:17.360 --> 02:32:43.079
seems to feel so familiar on your hands, relax deeply else,

1131
02:33:00.639 --> 02:34:39.239
I thing is things you think it tips meving attention

1132
02:34:40.000 --> 02:35:10.120
left from your body, so comfortable, many new focus.

1133
02:35:11.479 --> 02:36:36.559
Jis like mysels in your thighs.

1134
02:36:52.399 --> 02:36:53.440
And names.

1135
02:36:57.120 --> 02:39:34.200
I relaxed cough muscles just shades a pussie in the

1136
02:39:34.440 --> 02:40:32.840
feathing in your feets. Sir, peaceful circlm, sir peaceful, sircom

1137
02:40:33.399 --> 02:40:59.520
so peaceful, sycom so peace for re scen.

1138
02:41:02.879 --> 02:41:05.680
Peace fall.

1139
02:41:08.639 --> 02:41:23.799
Calm, allow that deep relaxation to spread your chest in

1140
02:41:23.920 --> 02:41:39.200
your storm. Lets you go.

1141
02:41:42.879 --> 02:41:43.559
Everything.

1142
02:41:54.799 --> 02:42:00.799
So I'm gonna start counting down now from twin down

1143
02:42:00.840 --> 02:42:09.000
to one. You can imagine in a way it's like

1144
02:42:09.760 --> 02:42:16.239
just walking down some steps and each step or twenty steps,

1145
02:42:16.280 --> 02:42:25.680
and each step represents a level of comfort. Each step

1146
02:42:25.959 --> 02:42:41.520
represents a deepening of that comfort, and the furvies you

1147
02:42:41.639 --> 02:42:47.760
walk down those steps deeper and more relaxed you feel.

1148
02:42:54.399 --> 02:48:07.040
So starting with number twenty twenty, nineteen, eighteen, seventeen sixteenhhhhhhhh three.

1149
02:47:27.799 --> 02:48:28.479
Four four.

1150
02:49:35.000 --> 02:53:54.559
Too well No eight.

1151
02:54:53.600 --> 02:57:59.079
Seven US six.

1152
02:57:46.520 --> 02:58:41.719
Five US.

1153
02:59:05.799 --> 03:02:07.680
Four USUI.

1154
03:01:35.520 --> 03:01:36.280
To give you the.

1155
03:01:38.280 --> 03:01:39.959
US.

1156
03:03:34.239 --> 03:03:51.360
Now, as you focus on your eyes, We're gonna count

1157
03:03:51.440 --> 03:04:02.520
down from tenning down to one. Focus in just on

1158
03:04:02.639 --> 03:04:13.600
your eyes, your eyelids, the muscles around your eyes, your

1159
03:04:13.680 --> 03:04:32.399
eye walls themselves, our whole area that makes up your eye.

1160
03:04:33.639 --> 03:04:41.079
And as we count down from ten down to one,

1161
03:04:41.440 --> 03:04:54.440
whilst focus in on your eyes, you become twice is

1162
03:04:54.559 --> 03:05:07.120
relaxed with each number counting down that you may find

1163
03:05:10.600 --> 03:05:16.440
the all you want to do is just drift off

1164
03:05:16.680 --> 03:05:25.879
to sleep. And if that's what you want, then just

1165
03:05:26.000 --> 03:05:39.120
allow yourself to do that. Now, focusing on your eyes,

1166
03:05:41.200 --> 03:05:46.639
I'm going to begin counting down from ten down to

1167
03:05:46.799 --> 03:11:30.520
one right now. Two nine eight seven.

1168
03:09:59.239 --> 03:11:08.000
I US.

1169
03:12:23.920 --> 03:15:04.799
Three, So.

1170
03:15:13.159 --> 03:15:24.959
Counting down from ten to one ten nine eight seven

1171
03:15:26.559 --> 03:15:49.200
six five four three two one. And maybe that was

1172
03:15:49.239 --> 03:15:53.399
a bit too quick in order to relax. Maybe it's

1173
03:15:53.440 --> 03:15:59.360
a bit too fast for you to notice the calming

1174
03:15:59.520 --> 03:16:06.520
of your boy, maybe even a little bit of pressure there,

1175
03:16:06.639 --> 03:16:10.200
like you're counting down from ten to one. Would you

1176
03:16:10.280 --> 03:16:13.600
expect me to do? Man, expect me just to go

1177
03:16:13.760 --> 03:16:23.399
with floppy just because you're counting down. We can try

1178
03:16:23.440 --> 03:16:27.120
it again, but this time I'll go a bit slower

1179
03:16:29.159 --> 03:16:34.040
this time, and you focus on the whole of your

1180
03:16:34.079 --> 03:16:42.520
body before we focus on your legs. Just notice how

1181
03:16:42.559 --> 03:16:56.680
your body does start to feel more relaxed with every

1182
03:16:56.799 --> 03:17:29.879
number that I count down ten nine eight seven six

1183
03:17:38.280 --> 03:17:57.319
five four three.

1184
03:18:00.079 --> 03:18:00.559
Mm hm.

1185
03:18:10.479 --> 03:18:48.200
Two one. And just notice how how you feel generally,

1186
03:18:48.600 --> 03:19:02.959
how your body feels. It's not necessarily even about counting

1187
03:19:03.040 --> 03:19:10.280
down from ten to one. It's that space that you have,

1188
03:19:11.479 --> 03:19:30.000
that space between being active physically or mentally to just

1189
03:19:34.680 --> 03:19:39.879
sitting or lying down, just being there, not doing anything,

1190
03:19:40.079 --> 03:19:46.719
not saying anything, or needing to think about anything. So

1191
03:19:47.360 --> 03:19:50.440
it opens up a space, you know, a bit of

1192
03:19:50.440 --> 03:20:01.440
a space, a gap. And the more I camped down

1193
03:20:01.479 --> 03:20:08.879
from ten to one, the bigger that gap becomes. So

1194
03:20:09.000 --> 03:20:21.440
there's that gap of calmness, of comfort, relaxation. It's a

1195
03:20:21.559 --> 03:20:35.639
nice feeling, and it moves those stresses or discomforts physically

1196
03:20:35.760 --> 03:20:37.879
or emotionally, moves.

1197
03:20:37.879 --> 03:20:47.959
Them away, allows you.

1198
03:20:50.600 --> 03:20:51.200
To just.

1199
03:20:54.120 --> 03:21:00.200
Slow down. So I'm going to count again from ten

1200
03:21:00.280 --> 03:21:08.719
down to one and notice that gap widening, the gap,

1201
03:21:10.399 --> 03:21:15.000
and is it widens. It's almost like the stress and

1202
03:21:15.159 --> 03:21:17.799
attention falls into.

1203
03:21:17.520 --> 03:21:18.239
The gap.

1204
03:21:31.399 --> 03:21:35.559
And gives you that distance that space.

1205
03:21:37.920 --> 03:21:43.440
Now ten.

1206
03:21:47.719 --> 03:23:40.680
Nine eight, seven, six, five, four three two.

1207
03:23:32.440 --> 03:23:32.719
One.

1208
03:23:44.559 --> 03:23:48.600
How did you work? Body feel.

1209
03:23:50.559 --> 03:23:50.719
Now?

1210
03:24:03.440 --> 03:24:07.639
Can you notice that? Do you feeling calmer.

1211
03:24:15.200 --> 03:24:15.280
There?

1212
03:24:15.360 --> 03:24:45.680
You're feeling more relaxed as we now focus on your legs,

1213
03:24:45.799 --> 03:25:06.280
just your legs. We're just gonna start with focusing on

1214
03:25:06.719 --> 03:25:25.879
your thighs. Of course, it's not the most exciting thing

1215
03:25:26.000 --> 03:25:32.559
to be doing because I'm sure like most of your

1216
03:25:32.600 --> 03:25:44.280
body is not a lot going on right now. Just

1217
03:25:44.440 --> 03:25:50.639
focusing on the whole of your thighs, the tops of

1218
03:25:50.680 --> 03:25:56.719
your thighs, the sides of your thighs, the bottoms of

1219
03:25:56.799 --> 03:26:03.879
your thighs, you're outer thigh and your inner thighs, basically

1220
03:26:03.959 --> 03:26:07.680
the whole of your thigh that leads into your hip

1221
03:26:11.680 --> 03:26:22.479
and it goes down to your knee joints. Now, this

1222
03:26:22.639 --> 03:26:30.079
is a big area. It's a very heavy area. It's

1223
03:26:30.239 --> 03:26:36.719
very strong, probably the strongest muscles in your body or

1224
03:26:36.719 --> 03:26:53.079
in your thighs. But I don't think we perhaps give

1225
03:26:53.239 --> 03:26:56.360
enough attention to our thighs.

1226
03:27:02.120 --> 03:27:03.600
Perhaps we don't.

1227
03:27:04.879 --> 03:27:25.399
Acknowledge how important our thighs are to our lives, how

1228
03:27:25.479 --> 03:27:34.680
much they actually do for us all through our lives.

1229
03:27:41.760 --> 03:27:47.639
And it may seem sound really weird, but I think

1230
03:27:47.680 --> 03:27:54.639
that all of our body parts, especially our thighs, need

1231
03:27:54.799 --> 03:28:09.280
some TLC, a bit of love shown, a bit of acknowledgement.

1232
03:28:11.760 --> 03:28:21.120
I thank you gratitude for our thighs do for us.

1233
03:28:27.639 --> 03:28:33.239
And I know this may sound a bit strange. Maybe

1234
03:28:33.280 --> 03:28:36.360
you think, why am I? Surely I should be out

1235
03:28:36.399 --> 03:28:45.280
in the garden hugging a tree or something. Wow, it's

1236
03:28:45.319 --> 03:28:48.559
hard to set a microphone up on a tree. That's

1237
03:28:48.600 --> 03:28:51.079
why I'm doing this indoors. Otherwise I would be outside

1238
03:28:51.120 --> 03:28:57.920
hugging a tree I can't see the television from the tree.

1239
03:29:01.680 --> 03:29:05.959
If you move down to your knees gain such an

1240
03:29:06.000 --> 03:29:15.360
important part. And I think we don't necessarily I want

1241
03:29:15.360 --> 03:29:22.840
to speak for myself here. I don't necessarily appreciate all

1242
03:29:22.879 --> 03:29:27.920
that my needs do for me until I have a

1243
03:29:27.959 --> 03:29:33.040
problem with my knee. It's occasionally, if I ever maybe

1244
03:29:33.079 --> 03:29:38.680
i'll bash it, or it's aching for some reason. It's

1245
03:29:38.920 --> 03:29:44.719
then that I realize how much it does. You know,

1246
03:29:44.760 --> 03:29:50.760
the benefit of being able to use my legs without

1247
03:29:52.479 --> 03:29:59.760
any kind of physical discomfort is a beautiful thing that's

1248
03:30:00.040 --> 03:30:08.399
possibly not appreciated until it's temporarily removed. You know that's comfort.

1249
03:30:12.440 --> 03:30:17.120
But as you focus on your knees, regardless of how

1250
03:30:17.159 --> 03:30:24.680
your knees feel, you can have that sense of gratitude

1251
03:30:26.159 --> 03:30:28.719
and love to your knees for all that they.

1252
03:30:28.719 --> 03:30:29.280
Do for you.

1253
03:30:39.639 --> 03:30:42.879
And you can still have that attention on your thighs

1254
03:30:43.399 --> 03:30:49.680
and maybe notice how your thighs feel. Maybe you've noticed

1255
03:30:49.719 --> 03:31:07.600
that they are relaxing more deeply as you focus now

1256
03:31:08.760 --> 03:31:12.559
on the bottoms of your legs, your shins and your

1257
03:31:12.600 --> 03:31:21.520
calf muscles, the bones between your knees and your feet incorporate,

1258
03:31:21.600 --> 03:31:32.440
and of course your ankles so important. You know, anyone

1259
03:31:32.479 --> 03:31:37.319
that's had even like the slightest sprain of an ankle

1260
03:31:38.479 --> 03:31:45.079
knows how how much we take our ankles for granted.

1261
03:31:50.920 --> 03:31:52.959
And it's kind of strange in a way when you

1262
03:31:53.040 --> 03:31:58.639
think that. You know, logically, our wrists are a lot

1263
03:31:58.760 --> 03:32:03.680
thinner than the rest of our arms, which is okay,

1264
03:32:03.719 --> 03:32:07.600
it doesn't can't see any problem with that because we're

1265
03:32:07.680 --> 03:32:14.200
just picking stuff up by our ankles so much thinner

1266
03:32:15.360 --> 03:32:24.000
than the rest of our legs. And from a physics

1267
03:32:24.000 --> 03:32:29.799
perspective or logical even it doesn't really make sense that

1268
03:32:29.920 --> 03:32:37.680
all this weight would ultimately be resting on your ankles

1269
03:32:38.760 --> 03:32:52.159
then leading to your feet that thin area, thin bone. Yeah,

1270
03:32:52.239 --> 03:32:57.959
it does so much great work. Supports us, supports our

1271
03:32:58.040 --> 03:33:09.840
body for a lifetime, helps us to balance, It helps

1272
03:33:09.840 --> 03:33:22.520
you to get around and be mobile. And there's the

1273
03:33:22.600 --> 03:33:30.760
calf muscles. Of course, when I was younger, I couldn't

1274
03:33:30.760 --> 03:33:36.319
see the point in calf muscles didn't seem to do anything. Okay,

1275
03:33:37.280 --> 03:33:40.840
if I walked around on tiptoes, then my calf muscles

1276
03:33:40.879 --> 03:33:44.440
get some work. But of course that's not true. The

1277
03:33:44.520 --> 03:33:49.879
calf muscles are being used whenever we use our legs,

1278
03:33:54.520 --> 03:34:07.159
and your shins there to protect your lower legs, shaped

1279
03:34:07.159 --> 03:34:11.920
in a way almost as a protector for the bone,

1280
03:34:19.479 --> 03:34:31.399
leading of course to your ankles and your feet. But

1281
03:34:31.479 --> 03:34:33.440
we're not going to focus on your feet. We're just

1282
03:34:33.440 --> 03:34:39.600
going to focus on the legs. And I realize, and

1283
03:34:39.719 --> 03:34:43.799
now that I've mentioned your feet, you'll probably focus on

1284
03:34:43.920 --> 03:34:47.120
them anyway, So maybe I should focus on your feet

1285
03:34:47.159 --> 03:34:53.399
a little bit. You can have them in your awareness

1286
03:34:55.440 --> 03:34:59.200
the same as you have your thighs in your awareness.

1287
03:35:00.040 --> 03:35:03.840
Even though we haven't been focusing on your thighs for

1288
03:35:03.840 --> 03:35:14.840
a few minutes, let me focusing on your ankles. There's

1289
03:35:14.879 --> 03:35:30.079
still that sensation of comfort in your thighs, and there's

1290
03:35:30.200 --> 03:35:39.479
that movement of energy because the thighs hold lots of

1291
03:35:39.479 --> 03:35:45.680
different sensations. Of course, there's the muscles, the big strong

1292
03:35:45.879 --> 03:35:57.920
muscles that we have in our thighs, but the skin

1293
03:35:59.760 --> 03:36:05.360
on outside of the thighs, as in the outside of

1294
03:36:05.440 --> 03:36:14.000
all of our body, can be very sensitive, sensitive to

1295
03:36:14.040 --> 03:36:30.079
the touch, sensitive to temperature, and inside your thighs the bones,

1296
03:36:30.399 --> 03:36:34.879
there's the muscle, there's the blood, vessels, the ar trees

1297
03:36:36.479 --> 03:36:44.399
to all this stuff that inside your thighs, And I

1298
03:36:44.440 --> 03:36:47.920
guess sometimes it'd be nice if you could actually put

1299
03:36:47.959 --> 03:36:55.520
your fingers inside your thighs and message, so you can

1300
03:36:55.559 --> 03:36:59.079
message on the outside, of course, but to be able

1301
03:36:59.120 --> 03:37:02.360
to get deeper into the muscles, and to be able

1302
03:37:02.360 --> 03:37:07.920
to just massage inside your thighs, message in the bones

1303
03:37:08.799 --> 03:37:17.040
of your leg massage in all the veins, just gently

1304
03:37:19.799 --> 03:37:29.399
healing your thighs and you can move down message and

1305
03:37:29.520 --> 03:37:35.120
inside your knees. Just message in those bones, but with

1306
03:37:35.440 --> 03:37:41.760
healing fingertips, spreading that healing energy deep.

1307
03:37:41.559 --> 03:37:51.079
Into the choints of your knees. Of course, there's the

1308
03:37:51.159 --> 03:37:56.600
back of your your knee and the inside crease where

1309
03:37:56.639 --> 03:38:05.040
your knee is so sensitive area. It feels very nice

1310
03:38:05.079 --> 03:38:08.959
when you stroke it. That might be because.

1311
03:38:09.360 --> 03:38:14.440
It's an area that's not really touched very often. It's

1312
03:38:14.479 --> 03:38:18.559
almost like a hidden part, that crease.

1313
03:38:20.280 --> 03:38:21.040
In your legs.

1314
03:38:21.079 --> 03:38:22.120
It's almost.

1315
03:38:24.040 --> 03:38:24.840
Like a part that.

1316
03:38:26.559 --> 03:38:37.840
Has a sensitivity which is a little bit different. Of course,

1317
03:38:37.879 --> 03:38:48.399
it's protected by your legs, So you can imagine putting

1318
03:38:49.239 --> 03:38:59.120
your fingers into that crease in your legs. Folded in

1319
03:38:59.200 --> 03:39:03.200
between your legs, you can just message with your fingertips.

1320
03:39:04.479 --> 03:39:11.159
Let your fingertips going inside, message in the muscle tissue.

1321
03:39:15.719 --> 03:39:22.000
You can cause Fielder the bones of your knees, healing

1322
03:39:22.159 --> 03:39:34.879
through your fingertips, and then as you go down to

1323
03:39:34.959 --> 03:39:37.760
your calf muscles, and that's the part I'd like to

1324
03:39:37.799 --> 03:39:43.239
be able to really put my fingertips deep inside my

1325
03:39:43.399 --> 03:39:52.120
calf muscles, message in every single tissue of that muscle,

1326
03:39:53.680 --> 03:40:03.600
healing every part. And then doing the same for my shins,

1327
03:40:06.799 --> 03:40:15.040
massaging and generally stroking the bones, generally stroking them, healing

1328
03:40:15.239 --> 03:40:19.840
in a loving way because they deserve to be treated.

1329
03:40:22.360 --> 03:40:26.520
There's the precious bones that they are, because our legs

1330
03:40:26.559 --> 03:40:29.920
are so precious as in all the other parts of

1331
03:40:30.000 --> 03:40:38.159
our body, the more precious at any chool on the planet.

1332
03:40:46.719 --> 03:40:56.600
When you start to think about your legs in this way,

1333
03:40:59.280 --> 03:41:05.799
they can change into your perspective. It might sound a

1334
03:41:05.799 --> 03:41:12.799
bit a bit silly to start with the idea of

1335
03:41:13.040 --> 03:41:21.239
having love for your legs, showing appreciation for your thighs,

1336
03:41:23.879 --> 03:41:28.360
wanting to be able to put your hands in your thighs,

1337
03:41:30.479 --> 03:41:36.920
massage the muscles and the bones, and to get your

1338
03:41:36.959 --> 03:41:45.799
fingers deep in there, releasing all tension, just to show.

1339
03:41:47.360 --> 03:41:54.200
How much you care about your legs.

1340
03:41:54.280 --> 03:41:58.200
How much you care for what your legs do for you,

1341
03:42:02.760 --> 03:42:13.559
your knees, your calves, your ankles, the strength of your ankles,

1342
03:42:15.879 --> 03:42:20.600
considering how thin they are compared to the rest of

1343
03:42:20.639 --> 03:42:30.479
your legs, especially your thighs, yet they're so strong, so flexible,

1344
03:42:34.239 --> 03:42:47.040
absolutely amazing things. Your ankles are truly a gift because

1345
03:42:47.079 --> 03:42:55.840
of what they do for you, supporting all that weight,

1346
03:42:57.799 --> 03:43:02.760
regardless of how you are, even if you only eat

1347
03:43:02.920 --> 03:43:07.760
ate stone, there's still a lot of weight for these

1348
03:43:08.120 --> 03:43:14.639
little ankles. Now I'm a lot heavier than eight stone.

1349
03:43:16.239 --> 03:43:25.399
Double down, get my ankles support my body all the time,

1350
03:43:29.200 --> 03:43:32.159
or they do give off a sigh of relief when

1351
03:43:32.159 --> 03:43:37.200
I sit down. That's in fact, my whole legs do.

1352
03:43:40.920 --> 03:44:06.479
My feet feet also go, My toes clap so happy.

1353
03:44:08.079 --> 03:44:17.319
Your legs really are amazing. And I know that talking

1354
03:44:17.360 --> 03:44:23.799
about talking about your legs is probably possibly among the

1355
03:44:23.799 --> 03:44:29.440
most most boring things I've ever heard anyone say. Possibly,

1356
03:44:32.280 --> 03:44:39.000
but boring or not, everything I said is true. Your

1357
03:44:39.079 --> 03:44:59.639
legs are amazing. Your legs deserve not just respect, They

1358
03:44:59.680 --> 03:45:01.399
deserve to relax.

1359
03:45:02.680 --> 03:45:03.079
Deeply.

1360
03:45:10.360 --> 03:45:13.719
They deserve to take some time out of the day

1361
03:45:15.879 --> 03:45:18.120
to just let go completely.

1362
03:45:36.000 --> 03:45:37.479
Your legs.

1363
03:45:42.120 --> 03:45:55.360
Really can relax. And because the legs are so such

1364
03:45:55.399 --> 03:45:59.920
a most you know, very important part of your body.

1365
03:46:01.200 --> 03:46:03.840
When you relax your legs, the rest of your body

1366
03:46:04.479 --> 03:46:23.280
also naturally follows in that journey of comfort. I can

1367
03:46:23.360 --> 03:46:28.319
feel it in my hips. My hips feel really loose,

1368
03:46:31.559 --> 03:46:36.200
and also my lower back as well. My lower back

1369
03:46:36.399 --> 03:46:41.959
really feels it feels stretched, even though I'm just sitting

1370
03:46:42.000 --> 03:46:48.000
in a chair and there's no stretching as far as

1371
03:46:48.040 --> 03:46:51.120
I'm aware that I'm doing. It's almost as if the

1372
03:46:51.239 --> 03:46:55.200
muscles are just relaxed so much that there is a

1373
03:46:55.360 --> 03:47:20.040
natural stretch as the tension has reduced a lot. And

1374
03:47:20.120 --> 03:47:26.159
I'm now going to count down from ten down to one,

1375
03:47:27.840 --> 03:47:57.239
and you can continue to fill wonderfully relaxed ten nine eight, seven, six, five,

1376
03:48:01.840 --> 03:48:29.879
four three two one relax. So I'm just going to

1377
03:48:30.000 --> 03:48:35.399
count down from five down to one. And as a countdown,

1378
03:48:36.680 --> 03:48:41.520
if you just focus on the numbers, just the numbers

1379
03:48:43.040 --> 03:48:52.079
counting down, and notice how you feel in this moment

1380
03:48:53.799 --> 03:48:58.239
as you hear the numbers counting down, knowing that those

1381
03:48:58.360 --> 03:49:11.479
numbers counting down represent you feeling calmer, not just in

1382
03:49:11.520 --> 03:49:19.879
your body, but also relaxing in your mind. Just notice

1383
03:49:19.920 --> 03:49:26.000
how you feel. There's nothing to do, there's nothing to say,

1384
03:49:26.639 --> 03:49:43.799
there's nothing to think about. Starting with number five, four

1385
03:49:53.200 --> 03:50:04.440
three two.

1386
03:50:10.239 --> 03:50:10.479
One.

1387
03:50:19.920 --> 03:50:31.799
Now, as you notice the gradual letting go of the

1388
03:50:31.920 --> 03:50:39.600
tension in your body, you may also begin to notice

1389
03:50:39.680 --> 03:50:48.200
and be aware of how your mind is starting to

1390
03:50:48.239 --> 03:50:54.879
slow down. This is just a natural thing that happens.

1391
03:50:57.440 --> 03:51:02.639
It's not really a special procedure. It's just natural. Because

1392
03:51:02.799 --> 03:51:08.639
is your body relaxes, your mind also starts to relax.

1393
03:51:10.200 --> 03:51:13.879
And the more your mind relaxes, the more your body relaxes.

1394
03:51:14.000 --> 03:51:24.399
It's just a continuous circle of relaxation. And there is

1395
03:51:24.440 --> 03:51:33.200
that calmness that comes from relative quietness. You know, even

1396
03:51:33.440 --> 03:51:38.319
even if there's background sounds either your side or mind,

1397
03:51:40.040 --> 03:51:46.000
it's still going to be quite calm. You know, you

1398
03:51:46.040 --> 03:51:50.719
haven't got the television on, there's no music in the

1399
03:51:50.760 --> 03:51:54.040
background unless you're listening to the recording. With music, of course,

1400
03:51:58.840 --> 03:52:01.399
you're very likely going to be sitting in a room

1401
03:52:01.399 --> 03:52:06.040
with other people. Of course you might be, but generally

1402
03:52:06.159 --> 03:52:09.319
it's more ideal if you can do this on your own,

1403
03:52:11.000 --> 03:52:21.159
so no distractions, and when you stop thinking about stuff,

1404
03:52:27.639 --> 03:52:37.959
relaxation automatically rises. A sense of comfort starts to grow,

1405
03:52:42.440 --> 03:52:49.200
and without trying to build it up into something fantastical

1406
03:52:49.520 --> 03:53:01.280
or something magical, this is just a natural process something

1407
03:53:01.399 --> 03:53:11.639
that's easy to accomplish. In fact, it's almost you know,

1408
03:53:11.680 --> 03:53:18.600
the sense of relaxing completely happens really when you put

1409
03:53:18.719 --> 03:53:22.639
no effort into it. It's not something that you can

1410
03:53:22.680 --> 03:53:34.479
really force. It's something that happens naturally. And part of

1411
03:53:34.760 --> 03:53:45.559
the process of this recording and others is simply two

1412
03:53:46.559 --> 03:53:57.040
allow you to take advantage of this space this time,

1413
03:54:00.319 --> 03:54:11.639
just let go, to just be here, to be in

1414
03:54:11.760 --> 03:54:27.319
tune with how you feel, yet with the intention of

1415
03:54:27.479 --> 03:54:38.639
wanting to relax deeply and maybe even to fall asleep,

1416
03:54:39.760 --> 03:54:45.000
depending on what it is that you wish for yourself

1417
03:54:46.680 --> 03:55:01.799
in this moment. As we know, relaxing is the majority

1418
03:55:02.959 --> 03:55:07.440
of the process of falling asleep. The actual falling asleep

1419
03:55:07.520 --> 03:55:14.319
part is the tiny bit at the end. The deeper

1420
03:55:15.639 --> 03:55:37.879
relaxed you become, the easier you find yourself drifting. But

1421
03:55:38.040 --> 03:55:44.600
you can also if you choose stay focused on my

1422
03:55:44.840 --> 03:56:12.840
voice and really enjoy the process of gradually relaxing each

1423
03:56:13.319 --> 03:56:39.879
muscle in your body effortlessly and just observing the sensation

1424
03:56:45.159 --> 03:57:00.479
of letting go completely this time. And I'm going to

1425
03:57:00.600 --> 03:57:09.399
count from six down to one, and you can notice

1426
03:57:10.799 --> 03:57:20.959
your mind calming down more with each number that you

1427
03:57:21.280 --> 03:57:37.760
hear me say, naturally feeling calm and slow and peaceful,

1428
03:57:43.639 --> 04:00:36.159
sex fivehhhhhhhhhhh, four three one, being aware of how your

1429
04:00:36.440 --> 04:01:05.520
mind to slowed, write down, sinking deeply into relaxation. And

1430
04:01:05.680 --> 04:01:12.559
as you focus on your mind, you may notice that

1431
04:01:14.520 --> 04:01:22.280
there are some thoughts still there, maybe some stubborn thoughts

1432
04:01:22.479 --> 04:01:30.559
that for some reason perhaps need your attention.

1433
04:01:37.600 --> 04:01:38.799
So what you can do is.

1434
04:01:44.399 --> 04:01:52.239
Send love to those thoughts. Sprinkle those thoughts.

1435
04:01:56.360 --> 04:01:57.159
With love.

1436
04:01:58.639 --> 04:02:04.799
Like little petals from my flower. Just sprinkle it over them, petals,

1437
04:02:04.879 --> 04:02:12.079
feel good love towards those thoughts, to let those thoughts

1438
04:02:12.319 --> 04:02:16.479
know that you're not abandon the number.

1439
04:02:17.799 --> 04:02:19.120
You just need them.

1440
04:02:20.360 --> 04:02:31.399
You require them to just calm down, slow down, quiet

1441
04:02:31.799 --> 04:02:47.159
down for now. So as you focus on those remaining

1442
04:02:47.360 --> 04:02:52.600
thoughts as we count down this time from seven down

1443
04:02:52.680 --> 04:03:01.079
to one. With each number, just imagine sprinkler and those

1444
04:03:01.319 --> 04:03:20.760
flower petals, lovely love, kindness, gratitude over those thoughts, which

1445
04:03:20.799 --> 04:03:26.760
will allow them to just melt away and relax deeply.

1446
04:03:30.959 --> 04:03:45.360
With every number, those thoughts will become more and more relaxed.

1447
04:03:51.000 --> 04:04:16.120
Starting with number seven, six.

1448
04:04:33.600 --> 04:04:47.559
Five, four.

1449
04:05:13.319 --> 04:06:34.639
Three one. How les you now notice how relaxed you're

1450
04:06:34.840 --> 04:06:54.559
feeling in your body. We're going to focus on your hands,

1451
04:07:00.399 --> 04:07:06.639
because the more relaxed your hands are, the more relaxed

1452
04:07:06.920 --> 04:07:28.559
your body and mind are. You focus on your hands

1453
04:07:29.440 --> 04:07:39.559
and your fingers. There's nothing needed to be done. There's

1454
04:07:39.639 --> 04:07:44.520
no clinching of fists or tents in the fingers or

1455
04:07:44.559 --> 04:07:58.959
anything like that. It's just noticing and focusing on your hands,

1456
04:08:06.000 --> 04:08:28.200
noticing how they feel. Because the more relaxed your hands feel,

1457
04:08:31.719 --> 04:08:40.879
the calmer your mind feels, and the more comforts you

1458
04:08:41.120 --> 04:09:08.639
feel throughout your body. JE may have already noticed you

1459
04:09:13.280 --> 04:09:44.680
mind is starting to DRIFTI said, just on your hands

1460
04:09:45.879 --> 04:10:03.840
and fingers, allowing them cheap experience, a real deepening of

1461
04:10:04.040 --> 04:10:19.959
that relaxation in your hands and fingers, more and more relaxed.

1462
04:10:25.040 --> 04:10:26.520
With each number.

1463
04:10:34.079 --> 04:10:46.559
From eight down to one, you can almost feel that

1464
04:10:47.440 --> 04:10:57.239
healing and relaxing energy spreading into your hands and fingers,

1465
04:11:00.600 --> 04:11:26.000
becoming more relaxing. With each number going down, eight down

1466
04:11:26.760 --> 04:11:42.879
to one, drifting drifting again starting with.

1467
04:11:47.440 --> 04:15:44.520
Number eighth, seven, five, three, Wow, just being here now,

1468
04:15:48.200 --> 04:15:54.280
nothing to think about, nothing to do, nothing to say,

1469
04:15:58.440 --> 04:16:02.559
and everything just feels calmer.

1470
04:16:07.120 --> 04:16:14.600
And this is your natural state of being. This is

1471
04:16:14.840 --> 04:16:21.520
how you just normally feel when you take away all

1472
04:16:21.559 --> 04:16:28.479
of that other stuff that we add, you know, thinks

1473
04:16:28.639 --> 04:16:44.719
like stress and worrying and overthinking, anxiety, tension, just generally

1474
04:16:44.959 --> 04:16:46.120
thinking about stuff.

1475
04:16:48.159 --> 04:16:51.479
When you take that away, which is what we do,

1476
04:16:52.239 --> 04:16:53.319
what we're doing now.

1477
04:17:00.239 --> 04:17:11.120
With a real sense of peacefulness, which comes to you

1478
04:17:11.399 --> 04:17:25.360
very quickly, because ultimately it's just a feeling, a feeling

1479
04:17:26.399 --> 04:17:33.559
of comfort. It's almost as if you've gone inside yourself

1480
04:17:33.680 --> 04:17:45.280
and you've found a special place where everything is peaceful,

1481
04:17:48.239 --> 04:17:53.600
a place where you can feel relaxed and your natural

1482
04:17:55.760 --> 04:18:02.079
sense of comfort, the place where you can be you,

1483
04:18:06.799 --> 04:18:13.680
where you can accept yourself and who you are, in

1484
04:18:13.760 --> 04:18:19.719
the place where you're not trying to please anybody else,

1485
04:18:20.280 --> 04:18:26.040
in the place where you can.

1486
04:18:27.639 --> 04:18:31.879
Actually not just.

1487
04:18:32.159 --> 04:18:37.280
Love yourself, but in some ways more importantly, you can

1488
04:18:37.680 --> 04:18:55.159
like yourself, appreciate who you are, a sense of gratitude.

1489
04:18:58.079 --> 04:19:09.000
It's in the air way around. That's also a place

1490
04:19:09.159 --> 04:19:19.360
where you can actually feel the healing energy soaking into

1491
04:19:19.479 --> 04:19:30.000
your body. Healing energy soaking.

1492
04:19:30.719 --> 04:19:31.719
Into your body.

1493
04:19:36.840 --> 04:19:46.239
The healing energy spreads through your veins, traveling to each

1494
04:19:47.680 --> 04:19:58.520
every single part of your body, and you start to

1495
04:19:58.680 --> 04:20:06.239
realize that actually that healing energy it's not just entered

1496
04:20:06.319 --> 04:20:17.799
into your brain, it's become part of your brain, and

1497
04:20:17.959 --> 04:20:29.719
the spinal fluid is now mixed with healing energy, not

1498
04:20:30.079 --> 04:20:38.040
just allowing you to feel so much more relaxed and

1499
04:20:38.360 --> 04:20:50.840
healthy in this moment, but also you start to realize

1500
04:20:51.040 --> 04:21:00.959
that actually, what's happening now with that healing, relaxing energy

1501
04:21:01.879 --> 04:21:13.879
spreading through your body is actually changing your life. It's

1502
04:21:13.920 --> 04:21:19.479
actually changing the way you're going to feel not just now,

1503
04:21:21.319 --> 04:21:28.120
but tomorrow and the next day. As your health improves,

1504
04:21:31.719 --> 04:21:39.040
not just your physical health, but your mental health. Things

1505
04:21:39.440 --> 04:21:44.680
that used to bother you in the past, for some reason,

1506
04:21:45.879 --> 04:21:53.440
no longer have the effect that they used to because

1507
04:21:53.559 --> 04:22:05.200
something has changed deep within you. Maybe things that used

1508
04:22:05.280 --> 04:22:15.719
to cause you to feel anger no longer have that

1509
04:22:16.639 --> 04:22:24.600
power to control you the way they seem to be

1510
04:22:24.719 --> 04:22:33.799
able to before. As you realize that you're the one

1511
04:22:35.840 --> 04:22:47.600
who decides what affects you, you're the one who decides

1512
04:22:50.399 --> 04:23:01.440
to feel relaxed and calm when you choose to enjoy

1513
04:23:03.000 --> 04:23:18.520
noticing these natural developments of healing continuing to grow and

1514
04:23:18.719 --> 04:23:30.000
improve your life day by day, including of course, your

1515
04:23:30.120 --> 04:23:47.399
ability to relax so much easier than sleeping. It is

1516
04:23:47.479 --> 04:23:57.799
the most natural thing in the world to you, because

1517
04:23:58.040 --> 04:24:05.200
falling asleep is something that you've done so many times

1518
04:24:06.959 --> 04:24:12.600
in your life, and you know that you were born,

1519
04:24:14.120 --> 04:24:20.719
as we all were, with the ability to fall asleep naturally.

1520
04:24:24.959 --> 04:24:35.639
We were born with that ability to just drift off

1521
04:24:36.399 --> 04:24:49.520
into a deep, healing sleep. Even when we're kids, sometimes

1522
04:24:49.600 --> 04:24:54.040
will fall asleep when we don't even want to try

1523
04:24:54.159 --> 04:24:58.360
to think of stay awake. Maybe it's a birthday in

1524
04:24:58.440 --> 04:25:02.479
the morning, or it's Chris business or holiday or something

1525
04:25:02.559 --> 04:25:05.159
we look forward to. We don't want to go to sleep.

1526
04:25:07.440 --> 04:25:12.399
But the more we want to stay awake, the more

1527
04:25:12.639 --> 04:25:20.959
we just start to drift. And the more you fight drifting.

1528
04:25:21.879 --> 04:25:27.280
We're trying to stop yourself and drifting asleep, the deeper

1529
04:25:27.440 --> 04:25:39.079
and stronger that drifting becomes. Because we're born not just

1530
04:25:39.239 --> 04:25:45.959
with the need to relax deeply and to naturally fall asleep,

1531
04:25:49.159 --> 04:25:55.399
but it's our birth right, it's part of our DNA,

1532
04:26:02.440 --> 04:26:07.520
and sometimes as we get older in life, perhaps at

1533
04:26:07.719 --> 04:26:22.120
times we have forgotten relaxing completely is not only a

1534
04:26:22.399 --> 04:26:46.600
wonderfully pleasant experience, it's also really easy. It's very very

1535
04:26:47.120 --> 04:26:52.639
easy to let go because that's all it is.

1536
04:26:52.879 --> 04:26:53.280
Is just.

1537
04:26:56.799 --> 04:27:08.200
Deciding to let go. And when you press the play

1538
04:27:08.319 --> 04:27:18.559
button on my recordings, you have given permission for my

1539
04:27:18.799 --> 04:27:27.959
voice to relax. When you press that play button, you

1540
04:27:28.079 --> 04:27:39.079
have given me permission for my words to effect. You're

1541
04:27:39.559 --> 04:27:56.040
in a positive, only a positive way, opening up your

1542
04:27:56.200 --> 04:28:18.920
mind to useful and healing suggestions that can have such

1543
04:28:18.959 --> 04:28:31.079
an amazing effect on how you feel right now, as

1544
04:28:31.200 --> 04:28:42.079
well as those changes that continue long after the recording ends,

1545
04:28:43.799 --> 04:28:52.959
those changes within you that continue to flourish and grow,

1546
04:28:57.479 --> 04:29:11.120
transforming your life in a positive, beautiful way, allowing you

1547
04:29:11.760 --> 04:29:18.000
to move forward in your life in the direction that

1548
04:29:18.360 --> 04:29:35.520
you choose for yourself. And this feeling, this feeling that

1549
04:29:35.719 --> 04:29:51.879
you can experience a safety, comfort, calmness. This feels so nice.

1550
04:30:01.159 --> 04:30:13.879
It's such a healthy place to be, and that positivity

1551
04:30:15.239 --> 04:30:17.479
grows within you.

1552
04:30:23.319 --> 04:30:25.920
Eat every day.

1553
04:30:29.000 --> 04:30:38.760
Moving forward, you're going to find that you're more relaxed

1554
04:30:41.120 --> 04:30:53.479
physically and in your mind is more relaxed. And it's

1555
04:30:53.520 --> 04:30:59.079
not that you're thinking slower. It's just that your mind

1556
04:30:59.159 --> 04:31:11.040
will be less clogged up with unnecessary negativity because from

1557
04:31:11.159 --> 04:31:21.440
now on, your mind rejects negativity. From now on, you're

1558
04:31:21.479 --> 04:31:32.319
going to start noticing when negativity arises and you can

1559
04:31:32.479 --> 04:31:46.440
just say stop, stop, and that negativity will turn around

1560
04:31:47.040 --> 04:32:03.200
and leave you alone stop and the negativity.

1561
04:32:05.520 --> 04:32:06.440
Would disappear.

1562
04:32:14.559 --> 04:32:21.040
And as you notice that you feel way more relaxed

1563
04:32:22.479 --> 04:32:23.840
than you probably.

1564
04:32:23.639 --> 04:32:31.719
Expected, you can now.

1565
04:32:35.079 --> 04:32:40.920
Congratulate yourself because you're the person that has done this.

1566
04:32:42.680 --> 04:32:48.120
You are the one that has opened your mind up

1567
04:32:48.840 --> 04:32:56.879
to the simple facts that you can feel more relaxed

1568
04:32:57.000 --> 04:33:06.639
in your body and in your mind. You've opened your

1569
04:33:06.799 --> 04:33:11.680
mind up to the birthright of being.

1570
04:33:11.520 --> 04:33:12.279
Able to just.

1571
04:33:14.959 --> 04:33:29.799
Fall asleep easily when you choose. And that's a nice feeling.

1572
04:33:31.400 --> 04:33:32.200
Don't you think.

1573
04:33:34.599 --> 04:33:43.479
It feels nice? Doesn't it? To feel calm? All that

1574
04:33:43.840 --> 04:33:48.439
healing energy is spreading through your body and your mind

1575
04:33:54.919 --> 04:34:05.759
to spend time a special place where negativity can no

1576
04:34:05.959 --> 04:34:19.520
longer enter. Negativity is banned, it's barred, it's not allowed entry.

1577
04:34:22.279 --> 04:34:26.360
Doesn't it doesn't. This doesn't deserve to be here, doesn't

1578
04:34:26.520 --> 04:34:45.240
belong here. Negativity has no place in your life, which

1579
04:34:45.400 --> 04:34:59.560
makes room for more comfort, more healing, more relaxation. More

1580
04:35:17.040 --> 04:35:28.880
it feels nice, doesn't it? Just Let go with everything.

1581
04:35:42.520 --> 04:35:46.880
I'm gonna count down now from twenty down to one.

1582
04:35:50.319 --> 04:35:55.840
You can continue to relax if you choose.

1583
04:35:56.319 --> 04:36:02.560
You can with to sleep.

1584
04:36:05.919 --> 04:36:15.680
With every number you hear me say, you can fill

1585
04:36:16.840 --> 04:36:18.880
twice as relaxed.

1586
04:36:21.279 --> 04:36:26.000
Or if you choose, you can fill twice Sleeping.

1587
04:36:32.360 --> 04:38:38.040
Now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, two eleven, ten, nine, eight, seven, six.

1588
04:38:46.159 --> 04:39:14.639
Five on.

1589
04:39:27.040 --> 04:39:36.840
This is your time to just take a break, your

1590
04:39:37.040 --> 04:39:47.720
time to relax, to allow your mind to slow down,

1591
04:39:56.400 --> 04:40:10.479
to give yourself permission to take a break from everything.

1592
04:40:15.319 --> 04:40:22.720
Endure the only person that can make that decision. You're

1593
04:40:22.759 --> 04:40:25.560
the only person that can actually tell your mind.

1594
04:40:30.080 --> 04:40:39.880
To just relax, to just.

1595
04:40:43.560 --> 04:40:56.439
Take some time off so that you can focus on

1596
04:40:56.560 --> 04:41:03.840
your body, getting in touch with how you feel physically,

1597
04:41:12.720 --> 04:41:19.119
and in the process of this body scan, where you

1598
04:41:19.919 --> 04:41:30.319
focus on different parts of your body, those parts that

1599
04:41:30.479 --> 04:41:38.759
you focus on and observe. Even though you're not purposely

1600
04:41:39.959 --> 04:41:47.959
requesting for those parts of your body to relax, it's

1601
04:41:48.119 --> 04:41:54.360
kind of expected. You expect when you listen to my

1602
04:41:54.520 --> 04:42:07.439
voice to feel more relaxed naturally, because when you're listening

1603
04:42:07.560 --> 04:42:22.279
to me, your attention is focused on my words, and

1604
04:42:22.400 --> 04:42:33.759
as my words guide you to focus on those parts

1605
04:42:33.919 --> 04:42:52.200
of your body, your focus increases, which actually calms your mind.

1606
04:43:00.159 --> 04:43:19.279
And when your mind calms down, your body relaxes. And

1607
04:43:19.479 --> 04:43:42.159
when your body calms down, your mind relaxes, and even

1608
04:43:42.319 --> 04:43:49.360
though we've not really started to focus on your body,

1609
04:43:52.360 --> 04:44:03.400
you can already feel that healing energy spreading through your body,

1610
04:44:08.279 --> 04:44:22.599
pushing out stress and tension, healing all the parts of

1611
04:44:22.680 --> 04:44:32.439
your body, including your skin, your bones, your blood, all

1612
04:44:32.520 --> 04:44:37.080
of your walkings inside your body, all of the muscles,

1613
04:44:38.439 --> 04:44:45.560
all of the fat, all of everything, every hair on

1614
04:44:45.720 --> 04:44:59.119
your body is filled with that healing energy. And when

1615
04:44:59.200 --> 04:45:16.200
your brain fills without healing energy, the feeling of comfort

1616
04:45:17.799 --> 04:45:43.919
relaxation increases deeply, increases in a way that your mind

1617
04:45:47.520 --> 04:46:01.040
starts to fill, perhaps bit drowsy because it's not needed,

1618
04:46:04.479 --> 04:46:20.720
and it may start to drift if that's what's needed.

1619
04:46:23.880 --> 04:46:28.439
So if you're listening to this and what you need

1620
04:46:28.720 --> 04:46:31.360
is deep relaxation, that's.

1621
04:46:31.200 --> 04:46:38.759
What you get. If what you need is to fall asleep.

1622
04:46:40.040 --> 04:46:49.000
Naturally and easily, that your mind drifts, that's also But

1623
04:46:49.119 --> 04:47:02.080
what happened because by pressing up play button on the

1624
04:47:02.159 --> 04:47:09.680
podcast and listening to me give permission your body and

1625
04:47:09.840 --> 04:47:21.799
your mind. In fact, you give the command to your

1626
04:47:21.919 --> 04:47:23.560
body and your mind to.

1627
04:47:23.720 --> 04:47:28.840
Relax deeply.

1628
04:47:32.400 --> 04:47:38.639
And to drift off to sleep if that's what you want.

1629
04:47:41.840 --> 04:47:42.400
Or need.

1630
04:47:49.919 --> 04:47:50.119
Them.

1631
04:47:50.200 --> 04:47:51.639
As I focus.

1632
04:47:52.880 --> 04:47:53.959
On the different.

1633
04:47:53.759 --> 04:48:01.119
Parts of your body. You may.

1634
04:48:02.520 --> 04:48:10.080
Start to just drift, and then you come back again

1635
04:48:11.159 --> 04:48:15.119
and you hear me talkin and I'm focusing on a

1636
04:48:15.479 --> 04:48:17.119
different part of your body.

1637
04:48:22.880 --> 04:48:23.439
You may.

1638
04:48:25.400 --> 04:48:34.439
Find yourself drifting. Be the realize you're drifting. Until you

1639
04:48:34.639 --> 04:48:44.200
stop drifting, d're alert again to my voice, focusing on

1640
04:48:44.360 --> 04:48:49.279
a different part of your body, starts to relax, eve

1641
04:48:49.560 --> 04:49:01.799
deeper because I'm drifting. It's basically here already in the

1642
04:49:01.959 --> 04:49:12.799
sleep zone. Then the more you drift, the longer you drift,

1643
04:49:14.439 --> 04:49:24.959
the longer you drift. Eventually, that drifting continues into sleep,

1644
04:49:29.919 --> 04:49:34.799
and that's the last you remember until you wake up

1645
04:49:39.240 --> 04:49:44.360
in your own time. When you experience the right amount

1646
04:49:44.479 --> 04:49:53.439
of sleep. Fear because when you do, and if you

1647
04:49:53.599 --> 04:50:10.040
do fall asleep, it's extremely pleas so relaxing, so deep healing.

1648
04:50:12.080 --> 04:50:12.439
Sleep.

1649
04:50:22.599 --> 04:50:30.400
I feel so nice to relax into your own body

1650
04:50:30.639 --> 04:50:43.880
and mind. If you feel that heating images spreading through it, relaxing,

1651
04:50:44.159 --> 04:51:08.880
use so deeply, relaxing, so deeply. Start to focus on

1652
04:51:09.080 --> 04:51:31.720
your eyes, moving down to your jaw, down till lack,

1653
04:51:39.240 --> 04:52:43.799
your shoulders, arm faus, your chest, stupious spine, your heads,

1654
04:52:51.720 --> 04:53:38.720
your legs with faint, your tes feed spreading grime inside

1655
04:53:39.080 --> 04:53:52.639
your body, fetting you up. Now let's focus again on

1656
04:53:52.840 --> 04:54:07.720
parts of your body, focusing this timely forehead. Now on

1657
04:54:07.880 --> 04:54:17.080
your mouth, your lips, your tongue, a whole of your mouth.

1658
04:54:29.279 --> 04:54:32.159
Focusing on your fingers.

1659
04:54:37.560 --> 04:54:38.799
Maybe you could.

1660
04:54:40.200 --> 04:54:44.080
Move your fingers a little bits. You can focus on

1661
04:54:44.319 --> 04:54:58.799
each one individually, both hands, and even though it should

1662
04:54:58.799 --> 04:55:04.319
focus on both of you hands now it almost seemed

1663
04:55:04.360 --> 04:55:12.599
to just melt into one. Where is your right hands

1664
04:55:12.720 --> 04:55:23.840
start left handed? No words, as if just mixed together.

1665
04:55:29.319 --> 04:55:40.240
Now focusing on your knees, just noticing how your knees

1666
04:55:40.400 --> 04:56:04.959
will now, focusing your elbows, like I said, by fewers,

1667
04:56:11.279 --> 04:56:47.040
just upside the failing of your homs. Focusing I'm sorry.

1668
04:56:48.599 --> 04:56:49.880
To back your neck.

1669
04:57:00.959 --> 04:57:37.799
Energy the back of the neck, upside.

1670
04:57:40.080 --> 04:59:06.040
Ankles, where physical sensations anchos us now your ties.

1671
04:59:09.560 --> 04:59:10.959
But if you faint.

1672
04:59:17.680 --> 04:59:18.479
Being with.

1673
04:59:20.479 --> 05:00:13.840
Now you ties feel right now ninetyo sent how you

1674
05:00:14.119 --> 05:01:03.200
exire body fails, noticing your mind fails. Now letting go,

1675
05:01:12.000 --> 05:01:52.959
letting go, letting go everything, letting go, letting go, let

1676
05:01:54.080 --> 05:02:20.880
go off everythinging. I'm going to start now, and I'd

1677
05:02:21.000 --> 05:02:23.279
like you just first of all, just to see yourself

1678
05:02:24.840 --> 05:02:31.080
lying down on the message table, lying on your front.

1679
05:02:32.279 --> 05:02:40.279
Your head is supported, your arms are supported, and you

1680
05:02:40.360 --> 05:02:47.000
feel comfortable and breathing is really easy, and you feel

1681
05:02:50.520 --> 05:02:53.479
you feel confident in how you look as well. So

1682
05:02:53.919 --> 05:02:58.080
there's none of that issue of body problems or shyness,

1683
05:02:59.000 --> 05:03:07.119
because I'm a professional and this is a therapy session,

1684
05:03:07.919 --> 05:03:15.319
so none of that stuff matters on whatsoever. This is

1685
05:03:15.360 --> 05:03:22.639
about you. This is about how you feel and how

1686
05:03:23.479 --> 05:03:30.680
you can enjoy that sense of comfort and relaxation that

1687
05:03:30.880 --> 05:03:37.439
comes from letting go and allowing my hands and my

1688
05:03:37.599 --> 05:03:49.840
fingers to relax you by a messaging your body. So

1689
05:03:49.880 --> 05:03:52.639
I want to start off just by placing my hands

1690
05:03:54.959 --> 05:03:59.400
on the back of your head, just generly, just you

1691
05:03:59.520 --> 05:04:04.040
can feel or my hands feel like really on you.

1692
05:04:08.479 --> 05:04:10.840
So you can maybe feel the warmth of my hands

1693
05:04:10.919 --> 05:04:16.360
on the back of your head. With my hands to

1694
05:04:16.400 --> 05:04:20.400
the side of your head, not pressing, but just holding

1695
05:04:20.599 --> 05:04:26.599
there very gently, maybe over your ears, and a little

1696
05:04:26.639 --> 05:04:31.400
bit on your face, so you can feel my hands

1697
05:04:33.479 --> 05:04:46.520
so you can become accustomed to them. And now put

1698
05:04:46.599 --> 05:04:49.000
my hands on the back of your head again and

1699
05:04:49.200 --> 05:04:56.159
gently let them slide down onto the back of your neck.

1700
05:05:03.799 --> 05:05:13.720
You can feel my hands gently stroking the back of

1701
05:05:13.799 --> 05:05:20.319
your neck to start with, just so you can get

1702
05:05:20.520 --> 05:05:25.000
used to the feeling of my hands on your skin,

1703
05:05:25.599 --> 05:05:33.680
get accustomed to it, realize that you're safe and it's

1704
05:05:33.680 --> 05:05:42.520
all good, it's all fine, And I'm going to start

1705
05:05:42.639 --> 05:05:46.840
gently messaging the muscles in the back of your neck

1706
05:05:54.479 --> 05:06:06.279
with both hands. And this is a very trusting situation really,

1707
05:06:06.840 --> 05:06:11.319
because our necks are so fragile and to have someone

1708
05:06:11.520 --> 05:06:16.240
have their hands around your neck in that way can

1709
05:06:16.360 --> 05:06:21.439
sometimes be problematic for people, which is why massages are

1710
05:06:21.680 --> 05:06:26.880
quite good, because it allows you to relax and to

1711
05:06:31.560 --> 05:06:40.880
get in touch with trust, to feel peaceful and calm.

1712
05:06:49.159 --> 05:06:56.560
There's a massage the sides of your neck, gently moving

1713
05:06:56.799 --> 05:07:01.919
from the bottom of your neck. It would be sort

1714
05:07:01.919 --> 05:07:05.080
of near where your shoulders start, I guess, all the

1715
05:07:05.119 --> 05:07:11.759
way up to your jaw your ears, kind of area

1716
05:07:12.439 --> 05:07:17.119
on the side of your neck. Of course, it's a

1717
05:07:17.200 --> 05:07:33.200
lot longer than the front of your neck. And message

1718
05:07:33.279 --> 05:07:40.520
in the back of your neck, especially that area where

1719
05:07:41.439 --> 05:07:49.560
perhaps we hold tension, and there's that area's message. You

1720
05:07:49.680 --> 05:07:53.880
can actually feel a sense of release in the back

1721
05:07:53.919 --> 05:08:01.840
of your neck and maybe you can breathe it out

1722
05:08:01.919 --> 05:08:07.599
as well. Notice how it feels, Notice how you feel

1723
05:08:17.360 --> 05:08:21.000
and they're moving down to that area between your neck

1724
05:08:21.080 --> 05:08:30.840
and your shoulders, that muscle area, starting to message that

1725
05:08:31.040 --> 05:08:35.279
area on both sides. I mean, this would be the

1726
05:08:35.439 --> 05:08:38.240
area that a lot of people would message if they

1727
05:08:38.279 --> 05:08:43.080
were going to give you, like a shoulder message. Even

1728
05:08:43.200 --> 05:08:47.159
that's not technically the shoulders, but it's all the muscles

1729
05:08:47.159 --> 05:08:48.919
that lead to the shoulders.

1730
05:08:50.240 --> 05:08:51.080
From the neck.

1731
05:08:53.000 --> 05:08:58.159
And a game that can hold tension and stress. And

1732
05:08:58.279 --> 05:09:06.200
when massaged sometimes a nice deep message is useful, and

1733
05:09:06.520 --> 05:09:22.119
you decide how deep that message is, and just allow

1734
05:09:24.000 --> 05:09:29.080
my knuckles just to dig in to get to those

1735
05:09:29.240 --> 05:09:38.880
muscles and to really relaxed and all the time being

1736
05:09:39.119 --> 05:09:56.639
firm yet gentle with you and just stroking down the

1737
05:09:56.840 --> 05:10:05.360
area to your actual shoulders, moving to the muscles of

1738
05:10:05.439 --> 05:10:16.560
your shoulders, and maybe initially just pulling up the shoulders

1739
05:10:16.599 --> 05:10:19.919
a little bit off the table, just to give you

1740
05:10:20.040 --> 05:10:30.439
a little bit of a stretch, but very gently, and

1741
05:10:30.520 --> 05:10:33.080
you've got the muscles at the front of your shoulders

1742
05:10:33.840 --> 05:10:44.799
the side of the back. Again, this is a part

1743
05:10:44.959 --> 05:10:50.360
that can really take quite a bit of pressure, quite

1744
05:10:50.360 --> 05:10:58.439
a bit of needing if if you wish to really

1745
05:11:00.279 --> 05:11:05.720
release the tension to really get into those muscles and

1746
05:11:09.159 --> 05:11:12.520
you can let your fingers in there make you feel

1747
05:11:12.720 --> 05:11:19.439
really nice. Sometimes it's just being stroked gently or being

1748
05:11:20.119 --> 05:11:30.319
messaged quite strongly, can all be beneficial to the real

1749
05:11:30.360 --> 05:11:48.360
oversation with the muscles in your shoulders. Now, as you

1750
05:11:48.520 --> 05:11:58.159
move down your arms, were doing one arm at a time,

1751
05:11:59.119 --> 05:12:08.200
Starting with your right arm, what I'll do is I

1752
05:12:08.479 --> 05:12:12.599
just lift your arm up, just hold it to the

1753
05:12:12.759 --> 05:12:20.159
side of you that words still be attached, and I

1754
05:12:20.360 --> 05:12:34.919
just message the tops of your arms all the way

1755
05:12:35.040 --> 05:12:59.799
down to your forearms into your wrists, gently messaging that part,

1756
05:13:02.520 --> 05:13:06.159
the softer part, which is the under part of the arm,

1757
05:13:09.279 --> 05:13:13.000
which leads to the crease in your elbow. The inside

1758
05:13:14.439 --> 05:13:28.759
it's much more sensitive skin. Sometimes just having that stroked

1759
05:13:32.040 --> 05:13:47.560
I feel really nice, pleasurable and relaxing. Now moving down

1760
05:13:48.959 --> 05:14:01.319
to your right hand, just holding your hand in both

1761
05:14:01.400 --> 05:14:11.000
of my hands, just pressing gently on the back of

1762
05:14:11.080 --> 05:14:22.040
your hand, stretching your fingers ever so lightly, at the

1763
05:14:22.159 --> 05:14:37.119
same time pressing down and messaging each finger, and then

1764
05:14:37.319 --> 05:14:48.240
starting to massage the palms of their hand. Just turning

1765
05:14:48.360 --> 05:14:59.919
the hand, stretching it gently and actually having your hand held.

1766
05:15:00.919 --> 05:15:01.759
It can really be.

1767
05:15:03.520 --> 05:15:09.159
An emotional experience sometimes even if it is a stranger,

1768
05:15:11.159 --> 05:15:15.520
someone you don't know very well, like a massage person

1769
05:15:15.840 --> 05:15:29.599
or a therapist. Maybe because it's intimate, you can feel nice,

1770
05:15:32.240 --> 05:15:42.520
you can feel safe. And as I put that right

1771
05:15:42.799 --> 05:15:51.119
arm back down where it was, I did the same

1772
05:15:51.279 --> 05:16:03.520
with your left arm, exactly the same, massaging the muscles

1773
05:16:04.720 --> 05:16:08.479
in your arm all the way down to your wrist,

1774
05:16:12.639 --> 05:16:22.439
stroking the inside of your arm, just being gentle or

1775
05:16:22.520 --> 05:16:36.439
as firm as you require, and then massaging your left hand,

1776
05:16:43.000 --> 05:16:53.000
stretching the fingers, gently massaging the palm of your left hand.

1777
05:17:05.200 --> 05:17:33.279
I feel so so relaxing, so comforting, and I just

1778
05:17:33.439 --> 05:17:46.319
rest your left arm back down. Start to message your back,

1779
05:17:48.080 --> 05:17:56.080
the biggest part of your body, starting at the top,

1780
05:17:59.319 --> 05:18:03.080
starting a gain where we already have been, the area

1781
05:18:03.159 --> 05:18:07.759
at the top in between your shoulders, near your neck.

1782
05:18:09.479 --> 05:18:14.520
Going back, message in the area again, but this time

1783
05:18:14.919 --> 05:18:27.880
moving downwards, making it downward. Stroke to the middle of

1784
05:18:28.040 --> 05:18:36.439
a back, working from the outside inwards. So massage in that.

1785
05:18:38.680 --> 05:18:39.680
Your back, but the.

1786
05:18:41.639 --> 05:18:52.400
Outsides of your back parts where your arms would maybe

1787
05:18:52.880 --> 05:19:05.599
rest against, almost the path that connects your front to

1788
05:19:05.759 --> 05:19:23.279
your back, and just messaging down firmly but gently, as

1789
05:19:23.439 --> 05:19:31.400
firm as you want, moving down and moving across a

1790
05:19:31.479 --> 05:19:35.439
little bed, moving all the way down again, be very

1791
05:19:35.560 --> 05:19:48.919
gentle yet firm as you choose. Eventually get to the spine.

1792
05:19:50.319 --> 05:19:54.000
We can massage the muscles and either side of your

1793
05:19:54.080 --> 05:19:57.959
spine from the top of your neck all the way

1794
05:19:58.119 --> 05:20:09.200
down to your lower back. We can do that a

1795
05:20:09.319 --> 05:20:19.200
few times. Sometimes people would use the knuckle or the

1796
05:20:19.759 --> 05:20:24.119
you know, the two fingers and just go either side

1797
05:20:24.159 --> 05:20:29.159
of the spine and almost just push down, go all

1798
05:20:29.200 --> 05:20:32.959
the way down to the bottom of the spine, each

1799
05:20:33.159 --> 05:20:43.720
time releasing tension and opening up the body, stretching your

1800
05:20:43.759 --> 05:20:50.560
body so that you feel more relaxed but at the

1801
05:20:50.680 --> 05:21:07.000
same time rejuvenated. And now I'm going to move to

1802
05:21:07.159 --> 05:21:15.680
one side, to your right side, and from the bottom

1803
05:21:15.759 --> 05:21:21.439
of your ribs to your pelvis, I'm going to message

1804
05:21:22.520 --> 05:21:27.880
that area of your back. I'll stretch over the other

1805
05:21:28.000 --> 05:21:33.319
side and i will pull the muscles gently and massage

1806
05:21:33.439 --> 05:21:37.840
and push from one end that side or way to

1807
05:21:38.000 --> 05:21:42.919
my side to the middle of fact to where your

1808
05:21:42.959 --> 05:21:50.040
spine is, massaging that side of your spine the opposite

1809
05:21:50.119 --> 05:21:55.759
side to where I'm standing. It's almost like kneading bread.

1810
05:21:58.159 --> 05:22:04.520
There's that big area which is firm yet lots there

1811
05:22:04.799 --> 05:22:14.279
to message potentially one of the most important places to

1812
05:22:14.360 --> 05:22:21.880
actually have a message because you really feel it. You

1813
05:22:22.119 --> 05:22:27.080
really feel the release and the pleasure of having your

1814
05:22:27.159 --> 05:22:34.799
lower back messaged. It releases so much from your body

1815
05:22:36.360 --> 05:22:45.200
that's not useful, starting a healing process which will continue

1816
05:22:45.400 --> 05:22:57.799
long after this recording is over. The message in this

1817
05:22:58.000 --> 05:23:00.599
part of your body not only feel it was really

1818
05:23:00.720 --> 05:23:06.680
good for you, it's actually fun to do because it is,

1819
05:23:07.240 --> 05:23:12.240
as I said, like kneading bread, it's a part that

1820
05:23:12.319 --> 05:23:17.560
you can really get hold of and really massage deeply.

1821
05:23:19.840 --> 05:23:30.040
If that's your choice. They're not going to move over

1822
05:23:30.119 --> 05:23:32.400
to the other side of your body and do the

1823
05:23:32.560 --> 05:23:44.360
same with the opposite part of your lawer back. Kneading

1824
05:23:44.599 --> 05:23:52.720
and messaging from your sides or a way to the

1825
05:23:52.799 --> 05:24:00.159
middle of your back where your spine is press in

1826
05:24:00.479 --> 05:24:10.919
and kneading firm and gentle at the same time. It

1827
05:24:11.200 --> 05:24:23.400
feels so releasing. This mixture of pleasure, comfort, release, calmness,

1828
05:24:23.759 --> 05:24:35.400
relaxation or mixed together. Plus there's that feeling from your

1829
05:24:35.479 --> 05:24:40.599
stomach as it's being stretched. Even though you're in your

1830
05:24:40.720 --> 05:24:45.000
stomach now, you can feel it being stretched because that

1831
05:24:45.159 --> 05:24:56.520
whole area is connected to your stomach. Now we're going

1832
05:24:56.599 --> 05:25:01.520
to move or move further up to your top of

1833
05:25:01.599 --> 05:25:06.040
your body, and I'm we do the same this time,

1834
05:25:07.360 --> 05:25:14.159
starting with your upper back. Put my hands forward over

1835
05:25:15.479 --> 05:25:21.639
and massive massage in that area up to your spine,

1836
05:25:22.840 --> 05:25:25.439
from the side of your body up to your spine.

1837
05:25:27.240 --> 05:25:33.400
So some of that message area, that muscle tissue or

1838
05:25:33.400 --> 05:25:37.439
whatever fatty tissue even will be possibly from your chest

1839
05:25:39.279 --> 05:25:43.400
because it's all connected, chest and the back connect together.

1840
05:25:46.560 --> 05:25:49.799
I'm going to be massaging and just pulling some of

1841
05:25:49.919 --> 05:25:57.880
that skin from your side up and massaging that area

1842
05:26:00.840 --> 05:26:05.000
of your upper back all the way to your spine.

1843
05:26:09.400 --> 05:26:11.639
And then I'll move down a bit and I'll continue

1844
05:26:12.279 --> 05:26:15.319
with the middle of your back doing exactly the same thing.

1845
05:26:19.159 --> 05:26:33.000
There's gentle, as deep as you choose. Now, I'll move

1846
05:26:33.159 --> 05:26:37.319
or the other side again and do the exact same

1847
05:26:37.520 --> 05:26:41.479
thing with the top of your back on the other side,

1848
05:26:42.560 --> 05:26:56.599
from pretty much underneath your arm area really to your spine,

1849
05:27:01.720 --> 05:27:08.319
and then continue in that all the way down including

1850
05:27:08.479 --> 05:27:25.439
your lower your middle of your back. I'm gonna go

1851
05:27:25.919 --> 05:27:32.159
to your thighs, the backs of your thighs, and the

1852
05:27:32.360 --> 05:27:42.279
sides of your thighs, starting with your right leg. Massage

1853
05:27:42.360 --> 05:27:51.959
in the back and the sides of your thighs gently

1854
05:27:52.200 --> 05:27:58.119
and firmly. There's a lot of muscles there. It's an

1855
05:27:58.159 --> 05:28:02.720
area that can be very tense times and maybe needs

1856
05:28:02.799 --> 05:28:05.000
a little bit more pressure than the rest of the

1857
05:28:05.040 --> 05:28:13.720
body that's up to you. You can gently stroke the

1858
05:28:13.880 --> 05:28:20.959
back of your legs where you know, opposite your knee

1859
05:28:21.000 --> 05:28:28.560
joint or underneath your knee joint, very sensitive, gentle area,

1860
05:28:35.479 --> 05:28:42.599
and then working down to your calf muscles. Massage in

1861
05:28:42.720 --> 05:28:51.959
your calf muscles thoroughly and deeply, if you choose, using

1862
05:28:52.040 --> 05:29:10.919
both hands and fingers, digging deep to your ankles, in

1863
05:29:11.040 --> 05:29:17.240
the back of your back of your ankles, just gently

1864
05:29:17.479 --> 05:29:29.799
massage in that area, maybe lifting the leg and stretching

1865
05:29:29.919 --> 05:29:55.200
a little bit. Moving to the right foot, massaging the

1866
05:29:55.279 --> 05:30:01.919
bottom of your feet, h and the sides of your

1867
05:30:01.959 --> 05:30:18.599
feet gently but firm enough so they don't tickle, and

1868
05:30:18.840 --> 05:30:24.279
just allow the pleasure that you get from heaving your

1869
05:30:24.319 --> 05:30:33.680
feet messaged to just overtake you as I continue to

1870
05:30:33.880 --> 05:30:40.240
message your feet, the bottoms of your feet, the sides

1871
05:30:42.880 --> 05:30:48.560
your arches, your heel. You can put a lot of

1872
05:30:48.680 --> 05:30:54.520
pressure into your heel and it feels amazing, Yet the

1873
05:30:54.759 --> 05:31:02.799
arches need to be a bit more gentle, stretching your

1874
05:31:02.959 --> 05:31:09.400
toes gently, and massage in the bottoms of your toes

1875
05:31:10.159 --> 05:31:25.439
with my fingers, each one individually. Moving over to the

1876
05:31:25.599 --> 05:31:35.000
left leg to do exactly the same thing, starting at

1877
05:31:35.040 --> 05:31:39.479
the top of the thighs, work in the back of

1878
05:31:39.560 --> 05:31:47.119
the thighs and the sides, massaging deeply and gently the

1879
05:31:47.279 --> 05:32:01.319
whole area, working all the way down. And this is

1880
05:32:01.400 --> 05:32:07.520
an area that maybe you could like to spend more

1881
05:32:07.639 --> 05:32:16.520
time relaxing and messaging. Perhaps if you wanted, I could

1882
05:32:16.520 --> 05:32:21.240
make a future recording. I want spend more time on

1883
05:32:21.439 --> 05:32:33.599
one particular area. As you moved down to your calf muscles,

1884
05:32:39.599 --> 05:32:52.959
Massagy in your calf muscles firmly and gently, moving down

1885
05:32:55.319 --> 05:33:01.560
your ancor and to your feet. Massage in the backs

1886
05:33:01.599 --> 05:33:11.639
of your feet, the bottoms of your feet, stretching your

1887
05:33:11.799 --> 05:33:18.639
toes and message in each tone individually. And the feeling

1888
05:33:18.799 --> 05:33:24.919
of pleasure and release. The experience when your having your

1889
05:33:25.040 --> 05:33:46.240
feet messaged feels really good. Now, if you turn over

1890
05:33:46.479 --> 05:33:57.360
in your mind, laying on your back, I'm just going

1891
05:33:57.439 --> 05:34:14.599
to start again your neck area and your shoulders, just

1892
05:34:14.759 --> 05:34:25.319
to get back in touch with that area and lets

1893
05:34:25.360 --> 05:34:36.919
you move up. I can clean my hands, make them

1894
05:34:37.000 --> 05:34:42.639
more fresh, because now I'm gonna message your face simply

1895
05:34:47.040 --> 05:34:58.279
starting off with your forehead. Your eyes are closed, I

1896
05:34:58.360 --> 05:35:04.279
can just stretch your eyes a little bit, pushing up

1897
05:35:04.360 --> 05:35:21.560
on your eyebrows, just messaging around your scalp, massaging down

1898
05:35:22.479 --> 05:35:36.520
your cheeks, around your ears, into your jaw, sently the

1899
05:35:36.720 --> 05:35:54.919
side of your neck, your chin, and just moving down

1900
05:35:59.400 --> 05:36:06.680
your neck down to your chest, starting by message in

1901
05:36:06.799 --> 05:36:13.959
the very top of your chest where the collar phone is.

1902
05:36:16.279 --> 05:36:28.080
Give a side of the collarbone, and then just message

1903
05:36:28.200 --> 05:36:40.439
in the hole of the chest, moving the chest around

1904
05:36:49.200 --> 05:36:54.000
because it's quite a large area. You can move from

1905
05:36:54.040 --> 05:36:55.520
one side to the next.

1906
05:37:00.080 --> 05:37:01.799
Move in my hands.

1907
05:37:04.000 --> 05:37:14.439
Underneath pretty much where your arms are, stretching up, stretching

1908
05:37:14.560 --> 05:37:16.959
some of the muscles of your back in the process,

1909
05:37:22.240 --> 05:37:30.880
moving up over your chest and then moving down again.

1910
05:37:43.599 --> 05:37:49.119
Then laying my hands. They're just massage gently and slide

1911
05:37:49.439 --> 05:37:55.959
down towards your stomach, starting in the middle of your chest.

1912
05:37:59.439 --> 05:38:06.279
I think actually my head's moving apart and massaging and

1913
05:38:06.520 --> 05:38:16.000
sliding at the same time, moving down to just below

1914
05:38:16.080 --> 05:38:34.240
your redcage, moving down and then messaging up again, giving

1915
05:38:34.319 --> 05:38:35.279
your chest.

1916
05:38:36.520 --> 05:38:40.119
All the attention that it needs.

1917
05:38:41.840 --> 05:38:54.200
To feel completely relaxed, remembering the I'm also going to

1918
05:38:54.240 --> 05:38:59.799
be focusing on your sides as well, an area that

1919
05:39:00.159 --> 05:39:07.319
really doesn't get much attention but feels really good when

1920
05:39:07.360 --> 05:39:16.639
it's massaged. Just stroking my hands down the sides of

1921
05:39:16.720 --> 05:39:23.639
your body, just below your arms, all the way down

1922
05:39:23.720 --> 05:39:38.720
to your hips. Now move into your stomach area. We're

1923
05:39:38.759 --> 05:39:42.200
gonna stand on one side of you like I did

1924
05:39:42.319 --> 05:39:46.680
when I did your luwer back. I'm gonna do a

1925
05:39:46.840 --> 05:39:52.680
similar process of just stretching the muscles from your side,

1926
05:39:56.200 --> 05:40:05.759
gently massaging from one side to the next.

1927
05:40:07.799 --> 05:40:08.240
Move in.

1928
05:40:10.799 --> 05:40:15.000
The whole area from below your ribs all the way

1929
05:40:15.080 --> 05:40:25.959
down to below your belly button, and then move around

1930
05:40:26.040 --> 05:40:28.680
to the other side of you and repeat that.

1931
05:40:35.279 --> 05:40:49.279
Process of relaxing deeply, calmly. You feel loose, You feel free.

1932
05:40:51.680 --> 05:40:56.400
And there's something about having your stomach message that's different

1933
05:40:56.439 --> 05:41:03.279
from any other part because we do have a tendency

1934
05:41:03.880 --> 05:41:07.759
of holding a different kind of stress in her stomach

1935
05:41:09.200 --> 05:41:17.000
that we may not be aware of. There's a now

1936
05:41:17.200 --> 05:41:25.439
message your stomach in front of your stomach, making circles

1937
05:41:26.919 --> 05:41:36.119
around your belly button, anything going the other way around.

1938
05:41:42.680 --> 05:41:48.400
There's a gentleness and a freedom that comes from feeling

1939
05:41:49.080 --> 05:41:59.360
how you're feeling as I now move down the tops

1940
05:41:59.439 --> 05:42:06.360
of your thigh muscles, massaging them, and I can do

1941
05:42:06.560 --> 05:42:12.240
this to your legs at the same time, pressing down,

1942
05:42:15.119 --> 05:42:21.279
massaging deeply those muscles in your thighs, the front of

1943
05:42:21.360 --> 05:42:32.319
your thighs, and moving down to your knees, gently massaging

1944
05:42:32.439 --> 05:42:43.680
your knees, sliding down your shins, putting pressure on either

1945
05:42:43.880 --> 05:42:56.000
side of your shin gently softly but firmly, moving down

1946
05:42:56.360 --> 05:43:11.040
to your ankles, stroking the tops of your feet, and

1947
05:43:11.240 --> 05:43:17.319
then with each foot in each hand, just gently messaging

1948
05:43:18.159 --> 05:43:26.439
the whole of the foot, the top, the bottom, your heel,

1949
05:43:26.919 --> 05:43:34.720
your ankle, your toes, messaging every pile of your feet.

1950
05:43:39.720 --> 05:43:45.759
Feels so good, Just to let go and enjoy the process.

1951
05:43:51.439 --> 05:44:10.279
Enjoy feeling so deeply relaxed. So much comfort and so

1952
05:44:10.479 --> 05:44:27.240
many feelings become just from touching your skin. And you

1953
05:44:27.360 --> 05:44:33.560
can just lie there for as long as you choose,

1954
05:44:37.560 --> 05:44:47.040
enjoying the feeling of deep comfort from being massaged.

1955
05:44:49.040 --> 05:44:49.360
By me.

1956
05:44:56.520 --> 05:45:01.240
Enjoy fearing.

1957
05:45:05.200 --> 05:45:05.639
Deeply.

1958
05:45:17.000 --> 05:45:23.479
And all we're gonna do is blow out some candles.

1959
05:45:26.000 --> 05:45:41.080
In your mind, there we're going to be a hundred candles,

1960
05:45:48.200 --> 05:45:54.000
and you're going to blow each one out individually, one

1961
05:45:54.360 --> 05:46:01.759
by one, starting at one hundred. As I count down

1962
05:46:06.959 --> 05:46:13.799
all the way down to one, and each time I

1963
05:46:14.080 --> 05:46:23.159
say a number, you can imagine that candle in front

1964
05:46:23.240 --> 05:46:34.240
of you, and I'd like you to actually physically generally

1965
05:46:34.400 --> 05:46:50.080
blow that candle out, just so it's not big blows,

1966
05:46:50.479 --> 05:47:04.319
just a gentle, and that candle will extinguish. And then

1967
05:47:04.479 --> 05:47:08.680
I'll say the next number, so we move down.

1968
05:47:11.680 --> 05:47:12.400
And you can just.

1969
05:47:16.119 --> 05:47:18.200
Put that one out as well.

1970
05:47:24.119 --> 05:47:32.680
And as we move down the numbers, you'll find yourself

1971
05:47:33.759 --> 05:47:36.560
feeding more and more relaxed.

1972
05:47:39.560 --> 05:47:40.400
If you need.

1973
05:47:41.880 --> 05:47:51.119
To sleep, you'll also find yourself becoming incredibly tired and sleepy.

1974
05:47:55.000 --> 05:48:02.439
In fact, you may struggle to blow out all one

1975
05:48:02.599 --> 05:48:19.439
hundred of these candles as you feel more and more

1976
05:48:19.799 --> 05:48:47.560
deeply relaxed, more and more deeply tired, and the fur

1977
05:48:48.080 --> 05:48:52.279
you go down, the more.

1978
05:48:53.680 --> 05:48:54.560
Your mind.

1979
05:48:56.080 --> 05:49:08.400
Starts to drift. You may find that you stop listening

1980
05:49:08.639 --> 05:49:21.200
to me after a while. And even though there may

1981
05:49:21.279 --> 05:49:30.000
be background sounds where you are, you'll be aware of

1982
05:49:30.119 --> 05:49:35.319
those sounds at the moment.

1983
05:49:40.360 --> 05:49:41.040
He may.

1984
05:49:44.319 --> 05:49:59.119
Start to just not even notice them at all because

1985
05:49:59.279 --> 05:50:12.720
they're unimp important. Where I am, I've got the sounds

1986
05:50:12.799 --> 05:50:19.439
of the birds. There's all horrors, the pigeon who likes

1987
05:50:19.560 --> 05:50:26.240
to say hello. Sometimes there's the odd plane that goes by,

1988
05:50:29.279 --> 05:50:42.720
maybe traffic and trains in the distance, But none of

1989
05:50:42.759 --> 05:50:54.959
that scene is important, whatsoever or candles you blow out

1990
05:50:57.000 --> 05:50:58.000
less important.

1991
05:50:59.479 --> 05:51:01.759
Anything is.

1992
05:51:06.560 --> 05:51:18.040
More candles you blow out. The fur seemed to move

1993
05:51:18.680 --> 05:51:31.040
away from sounds, from general.

1994
05:51:34.040 --> 05:51:35.080
Date days.

1995
05:51:35.520 --> 05:51:38.799
Stuff seems to just.

1996
05:51:40.799 --> 05:51:42.319
Move away.

1997
05:51:44.479 --> 05:52:00.599
On its own. You feel more calmer with every candle

1998
05:52:00.840 --> 05:52:20.319
you blow out, guiding you to the next number. Did

1999
05:52:20.400 --> 05:52:30.799
you hear me say? And then you blow that candle out?

2000
05:52:31.680 --> 05:52:31.880
Too?

2001
05:52:40.040 --> 05:53:03.520
So easy, so simple. I'm gonna start by introducing the

2002
05:53:03.840 --> 05:53:20.720
first candle, which is a hundred. First candle, she is

2003
05:53:21.240 --> 05:53:37.840
one hundred. When you blow that candle out, you'll find

2004
05:53:39.599 --> 05:53:55.319
immediately a slight change in how you feel, as well

2005
05:53:55.439 --> 05:54:10.119
as a real sense of pause, activity, growing, revenue, relaxation,

2006
05:54:10.720 --> 05:54:39.360
and sleepiness expanding. Starting with one hundred, blow out that

2007
05:54:39.720 --> 05:55:49.799
candle now ninety nine, candle ninety eight, candle ninety seven,

2008
05:56:12.479 --> 05:57:45.799
ninety six, camp ninety five, ninety four, candle.

2009
05:57:51.040 --> 05:57:53.599
Ninety three.

2010
05:58:25.159 --> 05:58:26.439
I like you too.

2011
05:58:52.799 --> 05:58:53.000
Much?

2012
05:58:53.279 --> 05:58:54.080
You one.

2013
05:59:12.200 --> 06:00:57.880
Candle ninety and eighty nine, Han eight eight candle eight,

2014
06:01:31.439 --> 06:02:39.319
candle eighty eight five.

2015
06:03:15.080 --> 06:04:52.000
And eighty two, Nations.

2016
06:05:05.400 --> 06:05:14.479
Two two.

2017
06:06:55.279 --> 06:07:48.840
Seventy nine, candle seventy eight, candle seventy seven, candle seventy six,

2018
06:08:02.759 --> 06:09:02.240
candle seventy five, candle seventy four, candle seventy three, candle

2019
06:09:07.479 --> 06:10:09.520
seventy two, candle seventy one, candle seventy one, candle seventy

2020
06:10:24.680 --> 06:11:17.720
and sixty nine, candle sixty eight, canned sixty seven, candle

2021
06:11:21.439 --> 06:12:24.279
sixty five, candle sixty four, candle sixty four, candle sixty three,

2022
06:12:34.080 --> 06:14:25.599
candle sixtych cader sixty one, candy sixty fifty nine, candle

2023
06:14:28.360 --> 06:15:48.080
fifty eight, candle fifty seven, candle fifty six, candle fifty five,

2024
06:16:05.599 --> 06:17:21.840
candle fifty four, handle fifty three, candle fifty two, can

2025
06:17:22.319 --> 06:19:31.720
do fifty two, can't fifty fifty one, candle fifty, candle

2026
06:19:35.599 --> 06:21:26.279
forty nine, candle forty eight, candle forty seven, can do

2027
06:21:29.040 --> 06:23:22.520
forty six, cant forty five, forty two candle What do

2028
06:23:22.599 --> 06:25:56.159
you want? Can do forty thirty nine, s eight, can

2029
06:25:56.400 --> 06:28:14.479
two thirty seven, candle thirty five, thirty four, handle thirty three,

2030
06:28:47.080 --> 06:31:46.680
handle thirty one, can st two oneteen nine, can twenty eight,

2031
06:32:38.080 --> 06:34:12.479
candle twenty seven, twenty six, candle twenty five.

2032
06:34:50.639 --> 06:34:59.919
And four.

2033
06:35:34.599 --> 06:36:58.360
Twenty candle went teap two handle twenty two one.

2034
06:37:37.959 --> 06:38:16.080
Wit and.

2035
06:38:41.200 --> 06:38:41.720
And do.

2036
06:38:44.799 --> 06:45:49.119
N say seven six day four two sh noe.

2037
06:46:42.400 --> 06:46:42.880
T T.

2038
06:46:48.040 --> 06:48:20.560
Eight camel.

2039
06:49:05.919 --> 06:49:50.240
Can can do.

2040
06:52:02.799 --> 06:52:15.360
Or let go of all of those thoughts, worries, concerns

2041
06:52:15.599 --> 06:52:22.360
about the past, thoughts about the future, and even things

2042
06:52:22.400 --> 06:52:26.560
you've been thinking about today. Just let it all go

2043
06:52:30.000 --> 06:52:37.680
because none of it is useful in this moment. This

2044
06:52:37.959 --> 06:52:57.840
is your opportunity to just focus on feeling relaxed, allowing

2045
06:52:57.919 --> 06:53:05.880
yourself to get in touch with that natural sense of

2046
06:53:06.119 --> 06:53:14.720
peace that we all have within us. It's available for everyone.

2047
06:53:15.880 --> 06:53:20.799
It just sometimes takes a little bit of effort to

2048
06:53:20.959 --> 06:53:27.000
set up the right time and place in order for

2049
06:53:27.119 --> 06:53:34.040
you to just let go. Because when you do decide

2050
06:53:36.439 --> 06:53:41.759
to let go and relax, that's what your body starts

2051
06:53:41.840 --> 06:53:52.080
to do because you've chosen, You've chosen to just allow

2052
06:53:52.240 --> 06:53:58.080
your body to unwind and your mind starts to slow down.

2053
06:54:01.400 --> 06:54:05.799
And it's a nice feeling. It's a nice feeling at

2054
06:54:05.840 --> 06:54:11.759
the beginning, just to know that you have chosen to

2055
06:54:11.919 --> 06:54:21.000
decide to relax deeply, and because you've made that decision,

2056
06:54:22.799 --> 06:54:29.840
your body will just follow suit. Because sometimes all the

2057
06:54:29.959 --> 06:54:34.720
muscles in your body need is just permission from you

2058
06:54:35.759 --> 06:54:44.240
to relax, because so often we're busy, we're going from

2059
06:54:44.360 --> 06:54:48.319
here to there, we're walking around, and we're doing stuff,

2060
06:54:50.639 --> 06:54:56.959
and the body doesn't have any time or space to

2061
06:54:57.159 --> 06:55:04.159
really relax deeply. So it kind of waits for you

2062
06:55:04.439 --> 06:55:13.639
to lead the way, waits for your permission. And when

2063
06:55:13.680 --> 06:55:20.400
you do give your permission, when you give the say so,

2064
06:55:20.639 --> 06:55:28.400
when you say okay, it's time for your body to

2065
06:55:28.599 --> 06:55:37.319
let go completely and relax totally, your body just follows.

2066
06:55:40.479 --> 06:55:45.759
So like a breath of relief. Ah good, I can

2067
06:55:45.840 --> 06:55:46.520
now relax.

2068
06:55:50.159 --> 06:55:54.040
That feeling at the end of a day of very

2069
06:55:54.200 --> 06:55:58.599
physical day that you may experience in the past, where

2070
06:55:58.599 --> 06:56:01.560
you get home and you just sit down on a chair,

2071
06:56:02.639 --> 06:56:07.479
maybe you kick your shoes off, and feels so nice.

2072
06:56:09.560 --> 06:56:13.560
Know that you don't have to get up again for

2073
06:56:13.599 --> 06:56:16.799
a little while at least, and if you choose, you

2074
06:56:16.919 --> 06:56:26.159
can just sit there for maybe an hour to feels blissful.

2075
06:56:30.279 --> 06:56:34.959
And just by sitting down like that, your body knows

2076
06:56:35.560 --> 06:56:40.479
that it's time to relax. Your body has been given

2077
06:56:40.599 --> 06:56:47.520
permission from you because it's a mindset. In your mind,

2078
06:56:50.880 --> 06:57:01.319
you're prepared to let go of everything and just completely

2079
06:57:02.479 --> 06:57:11.279
allow all the stress of your body to evaporate. Any

2080
06:57:11.520 --> 06:57:14.560
tensions can just gradually.

2081
06:57:16.639 --> 06:57:17.000
Vanish.

2082
06:57:23.520 --> 06:57:35.200
It's almost like magic, really, because that sense of relaxation

2083
06:57:35.520 --> 06:57:41.520
in your body, it's a very natural state. It's not

2084
06:57:41.720 --> 06:57:46.520
something unusual. It may feel unusual when you first start

2085
06:57:46.639 --> 06:57:51.080
to relax, if you if you haven't really spent a

2086
06:57:51.159 --> 06:57:55.400
lot of time focusing and giving yourself this space to

2087
06:57:55.599 --> 06:58:02.799
let go completely and relax may seem more stadium, but

2088
06:58:02.919 --> 06:58:08.799
it isn't. It's actually the most natural thing in the

2089
06:58:08.880 --> 06:58:19.400
world to let go completely, to relax totally, the most

2090
06:58:19.799 --> 06:58:30.680
natural thing in the world to allow yourself to feel

2091
06:58:32.200 --> 06:58:38.799
really calm in your mind. And it is almost like

2092
06:58:38.959 --> 06:58:48.560
a literal unwinding. It's like you press a button and

2093
06:58:48.720 --> 06:58:54.919
all the tension just releases, and it's like a wheel,

2094
06:58:55.279 --> 06:58:59.520
like a cog, like the inside of a clock, just unwinding.

2095
06:59:00.159 --> 06:59:03.279
And he sat, I should I could see that the

2096
06:59:03.360 --> 06:59:08.680
little wind up knob that's used just going the opposite

2097
06:59:08.759 --> 06:59:14.759
way that you choose to wind it up, and the

2098
06:59:15.000 --> 06:59:25.560
energy that frenetic stress for energy gradually winding down, losing

2099
06:59:25.720 --> 06:59:33.479
its power, losing its strength. As a sense of relaxation

2100
06:59:33.880 --> 06:59:45.919
becomes stronger and deeper, and you may find at more relaxed,

2101
06:59:47.319 --> 06:59:58.639
you feel that your mind starts to wander, maybe seem

2102
06:59:58.720 --> 07:00:03.000
to stop listening to me for a while. Your mind

2103
07:00:03.159 --> 07:00:08.319
goes somewhere else, and then you realize you're listening to

2104
07:00:08.479 --> 07:00:14.880
me again, and that's just your mind to drifting to sleep,

2105
07:00:18.119 --> 07:00:28.279
which is quite natural, because sometimes when we're stressed and tense,

2106
07:00:29.599 --> 07:00:33.000
we're not may not actually be aware of what we

2107
07:00:33.279 --> 07:00:40.119
need or we physically your emotionally need in this moment.

2108
07:00:43.000 --> 07:00:49.439
But when you allow your body and mind to relax completely,

2109
07:00:51.200 --> 07:00:58.400
and you let go of all thoughts, concerns, worries, ideas

2110
07:00:59.880 --> 07:01:04.439
or all and go allow them to drop onto the floor,

2111
07:01:09.959 --> 07:01:15.919
you start to get in touch with the feelings of

2112
07:01:17.799 --> 07:01:28.680
such relaxation. Feels so nice to be in touch with

2113
07:01:29.520 --> 07:01:38.000
the calmness of the different body parts as they become

2114
07:01:38.360 --> 07:01:51.119
looser and looser. Believe in your breathing seems easier and

2115
07:01:51.319 --> 07:02:00.479
more natural, effortless, as that call out to through your

2116
07:02:00.599 --> 07:02:10.959
mouth or nose, into your lungs, breathing in comfort and relaxation,

2117
07:02:13.560 --> 07:02:19.479
and then just breathing out any excess remain intention or

2118
07:02:19.680 --> 07:02:30.400
stress from every part of your body and mind. As

2119
07:02:30.479 --> 07:02:36.080
you start to focus on your mind, maybe you notice

2120
07:02:36.319 --> 07:02:44.639
that things come to a standstill, or maybe just much

2121
07:02:45.119 --> 07:02:53.200
much lower than before, because your mind is not really

2122
07:02:54.560 --> 07:03:03.919
needed when listening to my voice, which allows your mind

2123
07:03:04.080 --> 07:03:12.400
to relax just as deep as your body. And that's

2124
07:03:12.560 --> 07:03:25.759
synchronicity between the relaxation of your body relaxation of your mind.

2125
07:03:28.159 --> 07:03:38.080
Let you know that feeling completely calm, loose, and relaxed

2126
07:03:41.479 --> 07:03:57.159
is a great healing experience fear and has so many

2127
07:03:58.759 --> 07:04:04.799
positive benefits for your body and mind and your life.

2128
07:04:07.439 --> 07:04:16.200
To be able to let go everything and to relax completely,

2129
07:04:18.119 --> 07:04:26.200
you know, all parts of your body and mind, even

2130
07:04:26.360 --> 07:04:42.720
your boys relaxed, your muscles are rexed, even the skin

2131
07:04:43.479 --> 07:04:49.159
that covers your body is relaxed.

2132
07:04:54.279 --> 07:04:55.799
Every had.

2133
07:04:58.799 --> 07:04:59.159
You have.

2134
07:05:00.799 --> 07:05:01.840
There's also.

2135
07:05:03.720 --> 07:05:05.799
Deeply relaxed.

2136
07:05:11.880 --> 07:05:20.840
And your brain really starts the feel the benefits.

2137
07:05:22.119 --> 07:05:22.439
Of this.

2138
07:05:24.040 --> 07:05:36.400
Healing relaxation. And as you focus on the inside of

2139
07:05:36.520 --> 07:05:42.240
your scalp where your brain is, you can start to

2140
07:05:42.479 --> 07:05:56.639
realize and notice the benefits of your brain relaxing depay. Then,

2141
07:05:56.720 --> 07:06:08.159
as your brain continue to relax sends those messages to

2142
07:06:08.959 --> 07:06:10.759
the rest of your body.

2143
07:06:12.400 --> 07:06:14.200
And your mind.

2144
07:06:15.840 --> 07:06:38.639
To really relax e more deeply, relaxly, more completely, letting

2145
07:06:38.880 --> 07:06:50.639
go of any remaining thoughts of concerns, allow them just

2146
07:06:50.880 --> 07:06:56.479
to drop onto the floor because they're not long been

2147
07:06:56.720 --> 07:07:10.520
necessary in this moment, this moment of deep relaxation and calmness,

2148
07:07:12.560 --> 07:07:13.639
and feeling.

2149
07:07:15.840 --> 07:07:16.840
Your brain.

2150
07:07:18.439 --> 07:07:41.200
With deep concentrated heathing, calming, relaxing every part of your

2151
07:07:41.279 --> 07:08:02.599
brain feeling so loose and comfortable, so relaxed and be peaceful.

2152
07:08:05.840 --> 07:08:17.959
Your brain feels so light, that's so healthy. That sense

2153
07:08:18.080 --> 07:08:31.959
of deep deep comfort really does allow you to enjoy

2154
07:08:34.119 --> 07:08:45.799
those ever increasing sensations of comfort that are spreading throughout

2155
07:08:46.000 --> 07:08:57.040
your body, relaxing each and every muscle of your body

2156
07:09:01.639 --> 07:09:20.840
deeper and deeper, much more deeper than before, much more

2157
07:09:22.880 --> 07:09:39.240
comfort spreading through your body. You mind, be so peaceful

2158
07:09:39.799 --> 07:09:43.759
and calm, so.

2159
07:09:46.159 --> 07:09:47.959
Very very.

2160
07:09:49.479 --> 07:09:58.200
Peaceful in avery part of your body.

2161
07:10:00.119 --> 07:10:00.720
To go.

2162
07:10:02.759 --> 07:10:21.560
At everything and everything so peaceful and calm, so relax.

2163
07:10:26.959 --> 07:10:29.840
Very second the.

2164
07:10:30.080 --> 07:10:55.680
Posies you feel dper DPA relaxed, dper and dper relax.

2165
07:10:58.000 --> 07:11:13.799
Call so calm peace for so very peace.

2166
07:11:16.520 --> 07:11:25.840
From your head down to your toes, Such peace and

2167
07:11:26.240 --> 07:11:38.759
comfort growing all all the time, Such peace and comfort

2168
07:11:41.720 --> 07:11:46.599
spreading through your body and mind.

2169
07:11:48.840 --> 07:12:06.319
Deeper deeper, such comfort spreading and sinking deeper into avery

2170
07:12:06.720 --> 07:12:08.200
muscle of your body.

2171
07:12:11.799 --> 07:12:13.479
So that you feel.

2172
07:12:15.680 --> 07:12:32.200
Amazing, so relaxed, so piece so so relax.

2173
07:12:35.560 --> 07:12:37.000
And piece.

2174
07:12:40.040 --> 07:12:41.119
Letting go.

2175
07:12:45.080 --> 07:12:45.919
Everything.

2176
07:12:50.200 --> 07:12:56.720
We're gonna do a body scan, focusing on firstly how

2177
07:12:56.840 --> 07:13:02.159
you feel in your body, not trying to change how

2178
07:13:02.240 --> 07:13:08.000
you feel, not trying to relax, not trying to move

2179
07:13:08.080 --> 07:13:14.959
away from any discomfort or stress or tension. Just accepting,

2180
07:13:16.520 --> 07:13:21.599
observing and accepting how you feel in the different parts

2181
07:13:21.680 --> 07:13:28.360
of your body, just allowing yourself to be exactly as

2182
07:13:28.439 --> 07:13:39.919
you are, to notice, to get in touch with how

2183
07:13:39.959 --> 07:13:43.080
you actually feel in this moment.

2184
07:13:46.439 --> 07:13:46.959
I'm going to.

2185
07:13:47.040 --> 07:13:58.360
Start off by focusing on your hands. Just be aware

2186
07:13:58.439 --> 07:14:06.840
of your hands. I'd like you to move your hands around,

2187
07:14:08.319 --> 07:14:10.799
just maybe move your fingers.

2188
07:14:10.479 --> 07:14:11.040
A little bit.

2189
07:14:13.520 --> 07:14:18.639
I've been and closing in your hands very gently, just

2190
07:14:19.159 --> 07:14:24.560
so that you can get in touch with how your

2191
07:14:24.759 --> 07:14:47.599
hands and your fingers feel, very very slow movements. Focusing

2192
07:14:47.799 --> 07:14:54.959
now on your feet, and if you can just do

2193
07:14:55.919 --> 07:15:00.319
kind of an equivalent with your feet. Is you just

2194
07:15:00.560 --> 07:15:08.959
done with your hands, maybe turning your ankles, moving your

2195
07:15:09.080 --> 07:15:20.959
feet around, moving your toes gently, only very gently and

2196
07:15:21.279 --> 07:15:32.840
very slowly, noticing how your feet feel in this moment.

2197
07:15:39.759 --> 07:15:45.880
Focusing now and your eyes. I'd like you to just

2198
07:15:47.560 --> 07:15:53.360
focus on your eyelids. Maybe you can open and close

2199
07:15:53.439 --> 07:15:57.639
your eyes a couple of times to really get in

2200
07:15:57.840 --> 07:16:01.959
touch with how you feel when you do close your eyes.

2201
07:16:04.080 --> 07:16:10.520
The muscle changes in your eyes when you do close them,

2202
07:16:13.360 --> 07:16:19.720
maybe raising your eyebrows. It stretches the tops of your eyes,

2203
07:16:22.959 --> 07:16:30.400
perhaps squinting your eyes, scrunching up your eyes.

2204
07:16:31.200 --> 07:16:32.000
Just so you can.

2205
07:16:33.360 --> 07:16:41.319
Hear it again, in touch with all aspects of how

2206
07:16:43.119 --> 07:16:44.840
your eyes feel.

2207
07:16:47.279 --> 07:16:47.799
Right now.

2208
07:16:57.159 --> 07:17:03.159
Now focusing on your thone and you know it just

2209
07:17:03.200 --> 07:17:11.560
starts you to gently tense your thighs, just very very gently,

2210
07:17:13.880 --> 07:17:18.479
just enough so you can become.

2211
07:17:19.599 --> 07:17:23.400
More attuned.

2212
07:17:24.240 --> 07:17:33.400
To the physical sensation of your upper legs, the front

2213
07:17:33.479 --> 07:17:41.159
of your thighs, and the backs of your thighs. Noticing

2214
07:17:43.319 --> 07:18:00.400
and observing how your thighs feel. Right now, move your

2215
07:18:00.599 --> 07:18:08.880
focus to the back of your neck, just noticing the

2216
07:18:09.040 --> 07:18:15.200
back of your neck the muscles, and of course they

2217
07:18:15.400 --> 07:18:19.880
lead to the side of your neck. They also lead

2218
07:18:20.240 --> 07:18:25.319
to the top of your back, which leads to your shoulders.

2219
07:18:26.959 --> 07:18:30.639
So as you focus on the back of your neck,

2220
07:18:32.599 --> 07:18:39.040
maybe you can move your head gently upwards as if

2221
07:18:39.080 --> 07:18:46.479
you're looking up, Maybe moving your head down as if

2222
07:18:46.560 --> 07:18:53.479
you were looking down. Perhaps moving your head side to side,

2223
07:18:54.639 --> 07:19:08.000
right to left, but only fair slowly, very gently. I'm

2224
07:19:08.000 --> 07:19:13.720
not trying to force anything. It has to be very

2225
07:19:16.080 --> 07:19:21.959
very gentle, just so you can.

2226
07:19:23.439 --> 07:19:25.040
Be more.

2227
07:19:26.720 --> 07:19:35.319
In touch with the feelings, with the sensations of the

2228
07:19:35.599 --> 07:19:44.439
physical sensations of how the back of your neck feels.

2229
07:19:46.200 --> 07:19:54.759
Right now, as we.

2230
07:19:56.720 --> 07:20:05.400
Now focus on the tops of your arms, the parts

2231
07:20:05.479 --> 07:20:10.200
where your biceps and your triceps are between your elbow

2232
07:20:10.240 --> 07:20:19.240
and your shoulders. So you focus on those parts the tops.

2233
07:20:18.959 --> 07:20:19.799
Of your arms.

2234
07:20:22.000 --> 07:20:29.560
You may like to just tense them, but very very

2235
07:20:29.759 --> 07:20:43.799
gently and slowly, so you're straining or putting any pressure whatsoever.

2236
07:20:44.680 --> 07:20:45.560
On your arms.

2237
07:20:48.240 --> 07:20:56.000
It's just so you can gain more of a sense of.

2238
07:20:57.880 --> 07:21:00.720
How your upper arms.

2239
07:21:01.959 --> 07:21:13.840
Are feeling in this moment, just noticing as you gently,

2240
07:21:16.000 --> 07:21:25.639
very gently and slowly tighten the muscles and then let go.

2241
07:21:29.880 --> 07:21:38.279
Notice how the tops of your arms feel right now,

2242
07:21:46.439 --> 07:21:57.279
as a now focus on your stomach, the area the

2243
07:21:57.400 --> 07:22:03.720
lower abdomen area below your any button, moving all the

2244
07:22:03.799 --> 07:22:17.520
way down to your hips, just above your grind. Maybe

2245
07:22:17.759 --> 07:22:25.360
you're able to tense these muscles in that area very

2246
07:22:27.599 --> 07:22:28.799
very gently.

2247
07:22:31.840 --> 07:22:32.880
And slowly.

2248
07:22:38.560 --> 07:22:42.959
If that's a difficult thing to do, maybe you can

2249
07:22:43.200 --> 07:22:53.840
just move your body, pushing your stomach up, maybe moving

2250
07:22:53.880 --> 07:22:56.520
a little bit to a side, using your.

2251
07:22:56.520 --> 07:23:05.279
Hips, just so if you can get more in tune.

2252
07:23:06.680 --> 07:23:16.479
With how your lower abdomen area is feeling.

2253
07:23:18.840 --> 07:23:19.759
In this moment.

2254
07:23:26.360 --> 07:23:28.040
Just noticing.

2255
07:23:28.959 --> 07:23:38.360
The physical sensations of your lower abdomen.

2256
07:23:48.720 --> 07:23:52.759
Has moved your attention.

2257
07:23:54.759 --> 07:24:06.240
To your mouth, Noticing your lips and inside your mouth,

2258
07:24:08.520 --> 07:24:25.720
your teeth, your guns, your tongue, Just noticing how your

2259
07:24:25.880 --> 07:24:35.080
tongue and your mouth feels. It may help by moving

2260
07:24:35.400 --> 07:24:41.919
your tongue around your mouth, moving it to your left,

2261
07:24:43.639 --> 07:24:49.319
maybe pressing it gently against the side of your mouth,

2262
07:24:50.880 --> 07:24:55.840
and then to the right, gently to the side of

2263
07:24:55.959 --> 07:25:03.880
your mouths pressing up against the top of your mouth,

2264
07:25:05.080 --> 07:25:10.919
and then down gently against the bottom of your mouth,

2265
07:25:13.639 --> 07:25:17.119
always very slowly.

2266
07:25:20.000 --> 07:25:25.040
And a very very gentle.

2267
07:25:29.479 --> 07:25:41.759
So that you can be aware of how you feel

2268
07:25:45.200 --> 07:26:06.240
in your mouth area. Now going to focus on your

2269
07:26:06.360 --> 07:26:24.080
wrists and I'll ask you to maybe just routine your

2270
07:26:24.119 --> 07:26:32.520
wrists by moving your hands in a circular motion very.

2271
07:26:33.959 --> 07:26:43.439
Gently and slowly, just soly can.

2272
07:26:49.159 --> 07:27:04.240
Feel the sensations that you are current the eperiencing in

2273
07:27:07.279 --> 07:27:17.680
your risks. Perhaps smooth in your hands up and down

2274
07:27:20.360 --> 07:27:48.159
the game, very very champly and slowly, very chance and slow.

2275
07:28:01.080 --> 07:28:02.200
Between now.

2276
07:28:04.639 --> 07:28:19.240
Start to observe your lower back. Their bad part is

2277
07:28:20.840 --> 07:28:37.000
just above your hips where your coxix are. The whole

2278
07:28:37.240 --> 07:28:43.840
area which also really does include the signs of your

2279
07:28:43.919 --> 07:28:54.840
body because those muscles are very much connected. There's those

2280
07:28:55.000 --> 07:29:02.639
muscles also move into your hyperia, connecting to your buttocks

2281
07:29:05.720 --> 07:29:20.520
the side of your hips. And if you're physically able

2282
07:29:20.720 --> 07:29:27.279
to do so, maybe you can very gently.

2283
07:29:28.959 --> 07:29:30.360
Just move your.

2284
07:29:30.360 --> 07:29:46.880
Body eviss slightly, very slowly, some side to side, just

2285
07:29:47.240 --> 07:29:54.319
enough to gauge.

2286
07:29:59.119 --> 07:30:00.240
How you feel.

2287
07:30:02.439 --> 07:30:17.799
Mean your lower back, perhaps sickly, even move your hips

2288
07:30:18.200 --> 07:30:31.919
gently up and down, gently and slowly, in order to

2289
07:30:33.720 --> 07:30:45.639
really be in touch with the physical sensations of your

2290
07:30:45.799 --> 07:31:04.200
lower back. As we know.

2291
07:31:09.599 --> 07:31:11.040
Your attention.

2292
07:31:14.439 --> 07:31:22.159
To your jaw, an area from your chin all the

2293
07:31:22.240 --> 07:31:26.000
way up to near where your ears are.

2294
07:31:29.279 --> 07:31:44.720
Oh your jaw, and you can, just if it's okay

2295
07:31:44.880 --> 07:31:45.520
to do so.

2296
07:31:47.400 --> 07:31:57.919
Gently open your mouth, not wide noe stretcher, just very

2297
07:31:58.680 --> 07:32:11.279
gently and slowly open in your mouth, closing your mouth

2298
07:32:13.680 --> 07:32:28.759
very gently and slowly, so you can.

2299
07:32:31.639 --> 07:32:32.840
Be in touch.

2300
07:32:39.360 --> 07:32:41.520
With how your jaw feels.

2301
07:32:44.919 --> 07:33:13.279
Now I have to sit now.

2302
07:33:16.040 --> 07:33:30.880
The chest area. You don't need to do anything to

2303
07:33:31.119 --> 07:33:37.720
move your chest because it moves every time we breathe.

2304
07:33:43.000 --> 07:33:45.400
It moves very.

2305
07:33:45.599 --> 07:34:05.080
Gently and slowly automatically with each breath you take. As

2306
07:34:05.200 --> 07:34:06.919
you focus on.

2307
07:34:10.240 --> 07:34:11.959
Your chest.

2308
07:34:16.759 --> 07:34:57.479
Fields when you breathe, believe in your focus to your forms,

2309
07:35:00.119 --> 07:35:13.479
your elbows. Maybe you're able to very gently.

2310
07:35:14.840 --> 07:35:16.959
And slowly.

2311
07:35:18.720 --> 07:35:27.279
Tense the muscles in your forearms, and when you do that,

2312
07:35:27.720 --> 07:36:00.520
you can feel your elbows as well. Very gently and slowly, yeah, okay,

2313
07:36:03.720 --> 07:36:39.720
and softly observing your forearms and delpas. Now make a

2314
07:36:40.040 --> 07:36:54.119
focus on the rest of your back, your upper back

2315
07:36:58.639 --> 07:37:16.080
in the middle, the middle of your back. Again, this

2316
07:37:16.720 --> 07:37:26.880
part of your body moves also every time you breed.

2317
07:37:31.759 --> 07:37:45.400
You may not notice that usually makes you observe your

2318
07:37:45.560 --> 07:37:52.799
upper back in the middle of your back. You can

2319
07:37:53.080 --> 07:37:54.639
really feel.

2320
07:37:56.799 --> 07:37:56.840
That.

2321
07:37:58.520 --> 07:39:04.119
Gentles your focus into your hip area, buttecks grime, there's

2322
07:39:04.360 --> 07:39:07.000
muscles and those bones.

2323
07:39:08.880 --> 07:39:10.080
In your midsection.

2324
07:39:37.680 --> 07:39:43.279
Just noticing how your hips.

2325
07:39:45.479 --> 07:39:45.759
Feel.

2326
07:39:48.959 --> 07:40:06.759
Right now, you can very very gently move your hips,

2327
07:40:11.720 --> 07:40:51.159
maybe side to side, very gently and so yeah, very gently, softly.

2328
07:40:59.040 --> 07:41:22.080
M's know, everything starts to slow down, including the thoughts

2329
07:41:22.240 --> 07:41:32.400
in your mind and your mind itself just starts to gradually.

2330
07:41:34.400 --> 07:41:40.959
It doesn't have to be instant. But just gradually starting too.

2331
07:41:42.279 --> 07:41:51.080
It's almost like time is storing chin It's a slower

2332
07:41:51.200 --> 07:41:59.080
pace to maybe what you're used to in your day

2333
07:41:59.159 --> 07:42:21.159
to day life. It's a slower movement of energy, very

2334
07:42:25.560 --> 07:42:34.000
small movements which make up the larger movements, which is

2335
07:42:34.040 --> 07:42:41.799
always the case. Now, when you move your hand, it

2336
07:42:41.919 --> 07:42:44.680
might seem like it's one movement, but it's lots of

2337
07:42:45.479 --> 07:42:52.880
minute different muscles moving in accordance with each other. And

2338
07:42:57.880 --> 07:43:10.200
what happens in this space that we're sharing is we

2339
07:43:10.439 --> 07:43:11.279
move from.

2340
07:43:13.959 --> 07:43:16.599
That big.

2341
07:43:21.040 --> 07:43:38.119
Movement into those smaller movements. Starting to focus on how

2342
07:43:38.200 --> 07:43:45.479
your body feels, not just as a whole, not just oh,

2343
07:43:45.560 --> 07:43:50.119
I'm feeling this way. I'm feeling stressed or tense, or

2344
07:43:50.560 --> 07:43:55.759
I'm feeling relaxed and calm. I'm feeling this way, I'm

2345
07:43:55.799 --> 07:44:07.240
feeling that way. Starting to notice that your body begins

2346
07:44:07.360 --> 07:44:23.400
to present to you small feelings around your body, small

2347
07:44:23.919 --> 07:44:40.799
physical sensations in your legs, whether pleasurable or not. Maybe

2348
07:44:43.200 --> 07:44:49.799
resisting the temptation to label them or to judge them

2349
07:44:51.279 --> 07:44:57.319
those feelings, just thinking them, thinking about them is just

2350
07:44:57.560 --> 07:45:14.479
being neutral, just feelings, not being particularly concerned, but just

2351
07:45:14.919 --> 07:45:29.599
noticing what your body is telling you the feelings in

2352
07:45:29.720 --> 07:45:35.880
your arms, instead of feeling the whole of the arm,

2353
07:45:37.319 --> 07:45:46.520
Maybe notice those individual feelings, all those different muscles and

2354
07:45:50.680 --> 07:45:59.799
the skin, the hairs of your arms, all the internal

2355
07:46:00.080 --> 07:46:16.159
parts of your arms, the veins, the bones, just being

2356
07:46:16.240 --> 07:46:25.040
aware of maybe your elbow on your right arm has

2357
07:46:25.119 --> 07:46:36.439
a certain feeling. Maybe your left wrist also has its

2358
07:46:36.560 --> 07:46:57.279
own individual physical sensation. What about your forearm on your

2359
07:46:57.400 --> 07:47:09.360
right arm, you're right for arm, there may not be

2360
07:47:09.479 --> 07:47:17.479
any particular feeling that you could even give a name to,

2361
07:47:21.240 --> 07:47:25.599
may not feel like anything other than just a feeling.

2362
07:47:26.520 --> 07:47:38.560
You know, it's there. The feelings in your shoulders, perhaps

2363
07:47:38.639 --> 07:47:42.400
your shoulders when you think about them, kind of almost

2364
07:47:42.599 --> 07:47:49.279
like they're the same, you know, the same feeling, almost

2365
07:47:49.400 --> 07:47:54.040
like both of your shoulders are just one thing. Of

2366
07:47:54.200 --> 07:48:05.439
course they're not. And when you focus on your left

2367
07:48:05.479 --> 07:48:13.639
shoulder and then on your right shoulder, maybe find that

2368
07:48:13.799 --> 07:48:19.119
you move the muscles a little bit, maybe tense the

2369
07:48:19.279 --> 07:48:45.319
muscles gently, noticing the difference in each shoulder. Your lower back,

2370
07:48:58.240 --> 07:49:01.919
the left side of your lower back and the right

2371
07:49:02.159 --> 07:49:13.119
side of your lower back, of course that connection to

2372
07:49:13.240 --> 07:49:25.720
your buttocks and to your hips, and also moving up

2373
07:49:26.479 --> 07:49:40.200
into the middle of your back, and sometimes like right now, actually,

2374
07:49:41.080 --> 07:49:44.720
when I focus on that part, when I focused on

2375
07:49:44.840 --> 07:49:50.639
my buttocks and then I focused on the middle of

2376
07:49:50.720 --> 07:49:53.599
my back, I almost felt like the muscles in my

2377
07:49:53.759 --> 07:50:03.720
lower back were being stretched very gently, just stretched a

2378
07:50:03.759 --> 07:50:11.919
little bit. Even though I wasn't doing anything to try

2379
07:50:12.200 --> 07:50:17.360
to stretch your lower back, it just seemed to happen.

2380
07:50:18.560 --> 07:50:36.159
The feeling of very gently stretching your lower back comes along.

2381
07:50:39.880 --> 07:51:03.159
I have feeling in your chest, just noticing what sensations

2382
07:51:04.799 --> 07:51:22.439
you are experiencing in your chest right now. And there's

2383
07:51:22.520 --> 07:51:26.680
so much of the chest. Obviously, there's the collar bone

2384
07:51:26.840 --> 07:51:33.599
leading to the chest. You've got the chest bone, You've

2385
07:51:33.639 --> 07:51:41.959
got the muscles in your chest. Of course, if you're female,

2386
07:51:42.639 --> 07:51:49.840
there's possibly the breasts. If you're male, you've got the

2387
07:51:52.680 --> 07:51:58.240
different well why not that different these days, But there

2388
07:51:58.319 --> 07:52:03.479
may be more muscles at the top of the chest,

2389
07:52:06.840 --> 07:52:11.159
but at the side underneath it's pretty much the same.

2390
07:52:11.919 --> 07:52:15.000
Whether you're a man or a woman. There's muscles there,

2391
07:52:16.319 --> 07:52:21.479
muscles that stretch out to your back as well as

2392
07:52:21.560 --> 07:52:29.919
breast tissue. It stretches and moves into your back. To

2393
07:52:30.119 --> 07:52:49.520
just being aware of your chest being with whatever feeling

2394
07:52:49.680 --> 07:53:08.680
there is in your chest, and when I noticed that,

2395
07:53:09.439 --> 07:53:17.599
I focus on my chest, I feel it in my back,

2396
07:53:17.919 --> 07:53:22.000
my upper back. I mean, I guess the obvious reason

2397
07:53:22.040 --> 07:53:32.080
would be because you know, I'm breathe in in, and

2398
07:53:32.240 --> 07:53:35.799
it stretches my chest and my back at the same time.

2399
07:53:43.720 --> 07:53:59.279
It feels it feels okay, it doesn't feel a little

2400
07:53:59.319 --> 07:54:05.720
bit of pain in my right chest, A little bit

2401
07:54:05.919 --> 07:54:12.400
not pain, but little discomfort, maybe stiffness possibly, I don't know.

2402
07:54:16.439 --> 07:54:24.720
I notice my shoulders also wanting to flex for some reason.

2403
07:54:26.880 --> 07:54:34.279
I think that's probably part of my upper back, that

2404
07:54:34.479 --> 07:54:39.400
connection between my shoulders and my upper back, because I

2405
07:54:39.439 --> 07:54:44.479
can move my shoulders and stretch the muscles in my back,

2406
07:54:46.959 --> 07:54:53.479
moving the shoulders backwards or up, which then moves I

2407
07:54:53.560 --> 07:55:09.680
think it's the scapulous in your back. It feels quite nice. Actually,

2408
07:55:15.000 --> 07:55:18.200
a good thing about this is you can, if you

2409
07:55:18.319 --> 07:55:32.279
want to, you can just flex or stimulate the various

2410
07:55:32.479 --> 07:55:39.959
muscles in your body gently in order to get more

2411
07:55:40.000 --> 07:55:50.319
of a sense of how they feel. And when you're relaxing,

2412
07:55:55.119 --> 07:55:59.360
when you do tense and muscle, then you let it go,

2413
07:55:59.639 --> 07:56:08.560
and yet it relax it relaxes way more than it

2414
07:56:08.599 --> 07:56:18.639
would normally. That you have to feel that you are

2415
07:56:18.680 --> 07:56:22.279
able to do that, there's no point in doing it

2416
07:56:22.520 --> 07:56:28.319
if there's an issue with the per part of your body.

2417
07:56:31.799 --> 07:56:38.400
You need to be gentle with yourself at all times

2418
07:56:41.000 --> 07:56:52.520
when relaxing deeply. It's important to be kind to yourself

2419
07:57:00.119 --> 07:57:08.560
as you notice your mind. How much has your mind

2420
07:57:08.880 --> 07:57:36.119
slowed down since we started this recording. How came and

2421
07:57:36.400 --> 07:57:47.720
peaceful is your mind right now? We have nothing to

2422
07:57:47.840 --> 07:57:57.720
think about and just my voice to listen to. Because

2423
07:57:57.799 --> 07:58:08.759
you know, the intention behind this recording is relaxation. At

2424
07:58:08.799 --> 07:58:15.240
the very least, for you to feel more relaxed at

2425
07:58:15.279 --> 07:58:18.639
the end of recording than you did at the beginning,

2426
07:58:23.759 --> 07:58:32.439
at the very least, for your mind to slow down

2427
07:58:35.319 --> 07:58:48.080
because your body continues to relax, because that's what you

2428
07:58:49.759 --> 07:58:59.240
want to happen. That's what you expect.

2429
07:59:02.840 --> 07:59:03.439
To happen.

2430
07:59:09.520 --> 07:59:27.479
For relaxation to fill your body, maybe calm in your

2431
07:59:27.680 --> 07:59:36.520
mind to the point of boredom when you start maybe

2432
07:59:36.959 --> 08:00:19.680
to drift away, drift in, it's almost as if you're

2433
08:00:22.919 --> 08:00:31.119
moving further away from your body and your mind just

2434
08:00:31.439 --> 08:00:43.279
leaving that there, kind of liking it. An escape pod

2435
08:00:44.040 --> 08:00:48.240
in a spaceship a movie, a space movie. You know

2436
08:00:48.360 --> 08:00:52.240
when they get into a little pod in it since

2437
08:00:52.360 --> 08:01:17.959
the month far away from the spaceship, Save dream, continue

2438
08:01:23.360 --> 08:02:50.080
to relax, drifting slow and peace, so rare and peace,

2439
08:03:11.360 --> 08:03:25.799
and focusing on that feeling of those individual parts of

2440
08:03:25.919 --> 08:03:34.360
your body that or relaxing. One by one.

2441
08:03:42.000 --> 08:03:42.560
You may.

2442
08:03:44.240 --> 08:03:57.959
Find that every now and then you realize that you

2443
08:03:58.080 --> 08:04:06.520
weren't listening to my voice thin give your mind, started

2444
08:04:06.680 --> 08:04:21.200
to imagine something different, maybe started to almost move into

2445
08:04:22.159 --> 08:04:30.439
some kind of a dreamy state, and then you become

2446
08:04:30.520 --> 08:04:38.119
aware of my voice again. And even though you may

2447
08:04:40.159 --> 08:04:45.119
want to focus on my voice, you may also wish

2448
08:04:45.479 --> 08:04:58.840
to allow your mind to just drift naturally into that

2449
08:04:59.159 --> 08:05:23.880
space comfort and safety. As you feel more comfort spreading

2450
08:05:24.279 --> 08:05:37.040
through your body like a warm blanket covering you gently,

2451
08:05:41.040 --> 08:05:59.159
keeping your body it just the perfect temperature, and even

2452
08:05:59.319 --> 08:06:11.319
if you can here background sounds, they just don't seem

2453
08:06:11.479 --> 08:06:14.520
to matter anymore.

2454
08:06:19.880 --> 08:06:21.279
There's that sense of.

2455
08:06:23.959 --> 08:06:40.759
Peace spreads through your mind like a gentle breeze, yet

2456
08:06:40.959 --> 08:06:53.400
strong enough to blow away all negativity, strong enough to

2457
08:06:56.880 --> 08:07:07.000
remove from your mind any anxiety or stress that was

2458
08:07:07.200 --> 08:07:22.319
there before, and blow away any other thoughts or feelings

2459
08:07:22.680 --> 08:07:48.080
that just don't fit with the sense relaxation that is

2460
08:07:48.360 --> 08:08:13.720
feeling your body, end your mind. Unless you focus on

2461
08:08:13.840 --> 08:08:20.279
your mind and the countdown from ten down to one,

2462
08:08:21.639 --> 08:08:24.680
and with each number you hear.

2463
08:08:27.680 --> 08:08:28.680
Your mind.

2464
08:08:31.400 --> 08:08:56.520
Will become slightly more relaxed, just just slightly so from

2465
08:08:56.720 --> 08:09:03.840
ten down to nine, just a slow movement. I'm nine

2466
08:09:04.000 --> 08:09:16.560
out to eight, just another small change in how you feel.

2467
08:09:22.000 --> 08:09:30.279
Eight down to seven. That feeling is a gap, almost

2468
08:09:30.360 --> 08:09:35.919
like a gap that starts to get wider, the gap

2469
08:09:36.400 --> 08:09:44.159
between those feelings that you used to have in your

2470
08:09:44.279 --> 08:09:52.919
mind compared to the feelings you have. They're growing now,

2471
08:09:54.639 --> 08:10:04.479
feelings of comfort and security and confidence. Then the gap

2472
08:10:04.880 --> 08:10:11.040
becomes wider. Eight down to seven, seven down to six,

2473
08:10:14.680 --> 08:10:19.680
And when you get to five, your mind will start

2474
08:10:19.840 --> 08:10:32.799
to have a certain physical sensation, most like there's a

2475
08:10:33.080 --> 08:10:39.720
magnet outside of your head sucking the tension and the

2476
08:10:40.000 --> 08:10:47.680
stress and any remaining feelings that you don't want, sucking

2477
08:10:47.759 --> 08:10:56.840
them out through your skull. And in down to four

2478
08:10:58.840 --> 08:11:07.639
you could start really experienced that sense of not just emptiness,

2479
08:11:07.880 --> 08:11:21.720
but space, a place full of fresh air, place where

2480
08:11:21.759 --> 08:11:28.200
you can stretch. It's almost as if as you go

2481
08:11:28.400 --> 08:11:33.799
down to four and three, your mind is expanding, with

2482
08:11:34.200 --> 08:11:36.279
this sense.

2483
08:11:38.880 --> 08:11:40.240
Of peace.

2484
08:11:41.599 --> 08:11:51.880
And tranquility growing as it moves down to When you

2485
08:11:52.000 --> 08:12:01.400
get to one, your mind just feels exactly how you

2486
08:12:01.759 --> 08:12:21.840
want to feel, almost a perfect feeling, maybe a sensation that.

2487
08:12:23.479 --> 08:12:24.840
You'd like to keep.

2488
08:12:27.880 --> 08:12:38.720
A place that's safe, where nothing can affect you at all,

2489
08:12:50.439 --> 08:12:55.159
and you can stay in that that space of comfort

2490
08:12:55.200 --> 08:13:04.680
and confidence. Comfort and then your own ability to create

2491
08:13:04.919 --> 08:13:11.400
this space and this fearing of comfort within your own

2492
08:13:11.599 --> 08:13:23.119
mind just by counting ten down to one. And this

2493
08:13:23.360 --> 08:13:27.720
is something that you can do yourself when you're on

2494
08:13:27.799 --> 08:13:35.560
your own a time when you can maybe sit down,

2495
08:13:36.560 --> 08:13:47.400
maybe just for a few minutes, close your eyes, just

2496
08:13:47.720 --> 08:13:49.720
count slowly.

2497
08:13:49.799 --> 08:13:50.799
From ten.

2498
08:13:53.400 --> 08:14:02.959
Down to one, and the re experience. It's these feelings

2499
08:14:04.599 --> 08:14:12.919
in your mind. And when you feel that way in

2500
08:14:13.040 --> 08:14:28.599
your mind, your body copies your mind, and that feeling

2501
08:14:28.759 --> 08:14:35.639
it's spread through your spine and your nervous system into

2502
08:14:36.040 --> 08:14:42.680
every part of your body, travels through your blood stream,

2503
08:14:48.240 --> 08:15:08.479
healing and relaxing every particle of your existence. Okay, and

2504
08:15:08.720 --> 08:15:17.520
we can we can practice this a few times before

2505
08:15:17.639 --> 08:15:22.799
the end of the recording, and then you can practice.

2506
08:15:22.319 --> 08:15:23.080
On your own.

2507
08:15:25.000 --> 08:15:30.200
And each time you count from ten about one.

2508
08:15:34.680 --> 08:15:46.880
The feelings of comfort, calmness, deep, deep relaxation becomes stronger

2509
08:15:48.279 --> 08:16:02.479
and deeper feeling your mind and your brain with these

2510
08:16:03.680 --> 08:16:14.520
positive chemicals that spread throughout your body, relaxing you so quickly,

2511
08:16:16.560 --> 08:16:19.959
relaxing your whole body and mind.

2512
08:16:22.560 --> 08:16:23.439
So very.

2513
08:16:24.919 --> 08:16:36.159
Very easily, just by counting from ten down to one.

2514
08:16:41.319 --> 08:16:43.880
So we're going to do it now. I'm going to

2515
08:16:44.000 --> 08:16:48.119
count from ten down to one. I'd like you to

2516
08:16:48.279 --> 08:16:52.759
repeat the number after me. So when I say ten,

2517
08:16:55.799 --> 08:16:58.880
you can just repeat to yourself.

2518
08:17:00.240 --> 08:17:00.479
Ten.

2519
08:17:06.119 --> 08:17:15.479
Just notice, be aware of how you feel in your

2520
08:17:15.599 --> 08:17:25.159
mind and your body, and when I say nine, you

2521
08:17:25.240 --> 08:17:28.319
can repeat to yourself.

2522
08:17:30.759 --> 08:17:31.040
Nine.

2523
08:17:35.000 --> 08:17:46.200
Became noticing the increase in comfort and calmness in your

2524
08:17:46.400 --> 08:17:57.000
mind and in your body, the same when I say eight,

2525
08:18:00.080 --> 08:18:11.639
when I say seven, six, when I say five, four,

2526
08:18:15.599 --> 08:18:27.599
when I say three, two, and lastly when I say one,

2527
08:18:30.000 --> 08:18:32.080
you can beat that number.

2528
08:18:39.560 --> 08:18:39.720
Now.

2529
08:18:39.840 --> 08:18:45.400
Of course, when you do this on your own without

2530
08:18:45.520 --> 08:18:50.520
listening to me, you can say the numbers or whatever

2531
08:18:52.119 --> 08:19:00.599
speed that you feel is necessary for you, so you

2532
08:19:00.720 --> 08:19:06.680
can adapt. So you feel you want to say the

2533
08:19:06.840 --> 08:19:14.400
numbers ten down to one faster than I do, then

2534
08:19:14.400 --> 08:19:17.319
you go ahead and do that. Or if you feel

2535
08:19:18.159 --> 08:19:21.279
when you do it yourself that you'd like to have

2536
08:19:21.880 --> 08:19:29.840
more more space between the numbers, maybe take a lot

2537
08:19:30.080 --> 08:19:37.639
longer to get from ten all the way down to one.

2538
08:19:41.840 --> 08:19:54.400
That's your choice also to do. So I'm going to

2539
08:19:54.560 --> 08:20:02.880
count from ten down to one. I want to get

2540
08:20:02.959 --> 08:20:07.319
to one. I will be the end of this recording.

2541
08:20:09.799 --> 08:20:13.439
The let's of course, you're listening with music, and the

2542
08:20:13.599 --> 08:25:25.520
music will continue two nine, fight yes, twenty ninety eighteen, seventeen, sixteen, fifteen, fourteen,

2543
08:25:29.520 --> 08:26:25.479
thirty twelve eleven, ten, nine, eight, seven, six, five, four, three, two.

2544
08:26:31.759 --> 08:26:32.000
One.

2545
08:26:40.400 --> 08:26:50.759
Now open your eyes, noticing how you physically feel having

2546
08:26:50.840 --> 08:26:59.000
counted down from twenty to one, allowing stress, tension to

2547
08:26:59.240 --> 08:27:03.680
leave through your fingertips and your toast. And as you

2548
08:27:03.799 --> 08:27:09.279
focus on your fingertips, maybe they feel a little bit tingling,

2549
08:27:11.560 --> 08:27:16.720
which is I suppose quite understanding, considering the tension has

2550
08:27:16.799 --> 08:27:26.959
been exiting your body through your fingertips. So now I'm

2551
08:27:26.959 --> 08:27:29.639
going to count from twenty down to one again. This

2552
08:27:29.880 --> 08:27:38.639
time you're going to feel relief of tension and stress,

2553
08:27:40.080 --> 08:27:49.799
any anxiety that you may have leaving through your stomach,

2554
08:27:52.400 --> 08:27:56.119
just leaving through your stomach, almost as if it's just

2555
08:27:57.159 --> 08:28:04.240
releasing the whole of your stomach, your navel to just

2556
08:28:04.360 --> 08:28:08.599
above your chest or blow your chest rather so surrounding

2557
08:28:08.680 --> 08:28:13.319
your belly by an area, the whole area. You can

2558
08:28:13.520 --> 08:28:17.959
feel the tension of your body where it's left, just

2559
08:28:18.840 --> 08:28:23.479
releasing from that area, and you may notice that your

2560
08:28:23.520 --> 08:28:30.080
stomach will become very relaxed as I countdown from twenty

2561
08:28:31.040 --> 08:29:58.479
down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirty, twelve, eleven, ten, nine, eight, seven, six, five, four, three.

2562
08:30:02.639 --> 08:30:08.360
Two, or.

2563
08:30:13.279 --> 08:30:15.919
You can open your eyes again if you choose, or

2564
08:30:15.919 --> 08:30:19.520
you can just keep them closed because it feels relaxing.

2565
08:30:21.840 --> 08:30:26.959
Just notice your stomach feels I notice as your focus,

2566
08:30:27.240 --> 08:30:32.439
just do a little scan of your body. Just notice

2567
08:30:32.439 --> 08:30:45.599
saying your body feels focusing upper body, back, chest, stomach, legs, arms, hands, feet,

2568
08:30:48.599 --> 08:30:55.560
Just noticing, and you know you may start to feel

2569
08:30:58.000 --> 08:31:02.240
more a sense of tiredness, which may be the reason

2570
08:31:02.959 --> 08:31:10.080
listening to this recording because you would like to let

2571
08:31:10.240 --> 08:31:21.799
go completely of everything and drift off into a nice, natural, calm,

2572
08:31:22.200 --> 08:31:37.400
relaxing sleep. So now we can focus on your forehead,

2573
08:31:41.319 --> 08:31:44.080
and if you choose, you can incorporate your eyes in

2574
08:31:44.240 --> 08:31:48.840
this focus as well. With your forehead and your eyes,

2575
08:31:50.959 --> 08:31:55.360
it's that whole area basically almost as if you were

2576
08:31:55.439 --> 08:31:59.400
wearing a mask, you know, like a I don't know

2577
08:32:00.279 --> 08:32:06.599
mask or something, or I'm trying to sorrow or something,

2578
08:32:06.680 --> 08:32:08.759
you know, the kind of mask that covers your eyes

2579
08:32:09.240 --> 08:32:15.759
but also covers quite a lot of the forehead. Focusing

2580
08:32:15.840 --> 08:32:18.479
on that area because that's the area that we're now

2581
08:32:18.599 --> 08:32:25.279
going to release tension, stress from your mind, your brain,

2582
08:32:25.560 --> 08:32:29.159
from your mind, and any tension that you may have

2583
08:32:29.439 --> 08:32:33.520
remaining in your face, in your neck and your jaw,

2584
08:32:34.720 --> 08:32:40.880
in your eyes, your forehead, or your scalp. So basically,

2585
08:32:41.080 --> 08:32:46.919
any tension within your head area, including your mind and

2586
08:32:47.119 --> 08:32:55.319
your brain, that's going to be released through your forehead

2587
08:32:55.400 --> 08:33:03.360
and your eyes. As a countdown again from twenty down

2588
08:33:03.439 --> 08:34:26.919
to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five,

2589
08:34:32.520 --> 08:35:00.000
four three, one, Let send. Let you scan your face,

2590
08:35:01.599 --> 08:35:09.759
but jaw, your eyes, the cheap bones, your ears, your forehead,

2591
08:35:10.759 --> 08:35:16.439
your scalp, your neck, back of your neck and the

2592
08:35:16.560 --> 08:35:20.040
front of your neck, the side of your neck, and

2593
08:35:20.159 --> 08:35:38.119
your throat. Noticing being aware of the comfort increased in relaxation,

2594
08:35:40.279 --> 08:35:45.159
not just in your head and neck and mind, also

2595
08:35:45.639 --> 08:35:55.119
the rest of your body. Just notice how loose the

2596
08:35:55.439 --> 08:35:59.119
calm your film, and how easily.

2597
08:36:00.840 --> 08:36:02.360
It is to just let go.

2598
08:36:05.200 --> 08:36:20.919
Completely, let go completely, how easily.

2599
08:36:28.720 --> 08:36:31.840
So what I'm going to do now is wanted to

2600
08:36:32.000 --> 08:36:39.680
focus on the top of your head, and we're going

2601
08:36:39.720 --> 08:36:48.279
to allow in every last piece of tension or stress,

2602
08:36:48.520 --> 08:36:55.080
the mind be lingering or hiding in your body, your mind.

2603
08:36:55.520 --> 08:37:02.319
My head to just be sucked down on the top

2604
08:37:02.400 --> 08:37:03.200
of your head.

2605
08:37:05.319 --> 08:37:13.040
And released into the Yeah, I wants sucked down into

2606
08:37:13.119 --> 08:37:21.200
the clouds. Imagine a big cloud about your head, almost

2607
08:37:21.319 --> 08:37:27.360
like a whirlpool. It's just gonna suck that tension out

2608
08:37:27.360 --> 08:37:34.479
of the top of your head, just take away good

2609
08:37:37.680 --> 08:37:41.400
your focus. Imagine an opening at the top of your

2610
08:37:41.520 --> 08:37:48.040
head with that tension and stress and any remaining issues

2611
08:37:48.240 --> 08:37:52.000
maybe worries of sads that are no use to you.

2612
08:37:52.200 --> 08:37:55.959
Now you can all be sucked down at the top

2613
08:37:56.000 --> 08:37:56.840
of your head.

2614
08:37:58.319 --> 08:38:04.279
And taken away. As I count down again, I'm twenty

2615
08:38:04.680 --> 08:38:58.880
down one now twenty nineteen, eighteen, seventeen, sixteen fifty Fourteeneen

2616
08:39:04.799 --> 08:39:31.639
towelve eleven nine eight.

2617
08:39:37.560 --> 08:39:43.400
Seven six.

2618
08:39:47.360 --> 08:39:53.639
Five four.

2619
08:39:57.560 --> 08:40:33.319
Three to wha pray, noticing how you feel, how relaxed

2620
08:40:33.680 --> 08:40:46.680
and calm you physically and mentally, feel right now, how

2621
08:40:47.720 --> 08:40:56.520
peace so your mind feels. It feels so nice to

2622
08:40:56.759 --> 08:41:01.279
just let go, to give you your self and space

2623
08:41:02.959 --> 08:41:14.479
to breathe easily, to think calmly, and just to take

2624
08:41:14.560 --> 08:41:21.680
a break from all that pointless worry and concerns about

2625
08:41:21.840 --> 08:41:28.560
things that you don't need to think about right now,

2626
08:41:31.360 --> 08:41:37.119
because this is your time to let go. This is

2627
08:41:37.240 --> 08:41:47.479
your space to enjoy feeling deeply relaxed, peaceful in your mind,

2628
08:41:48.720 --> 08:41:58.080
relaxed in your body. They can feel so good, so

2629
08:41:58.639 --> 08:42:06.919
nice to chast not have to do anything to be

2630
08:42:07.080 --> 08:42:17.759
able to really enjoy that serenity that comes of letting

2631
08:42:17.880 --> 08:42:31.360
go completely, that peacefulness that comes with being in this

2632
08:42:33.200 --> 08:42:43.240
peaceful space. And you can keep this sense of calmness

2633
08:42:44.119 --> 08:42:45.159
for as long.

2634
08:42:44.919 --> 08:42:46.000
As you choose.

2635
08:42:54.040 --> 08:42:59.720
If you choose to drift off into a deep, healing,

2636
08:43:00.159 --> 08:43:08.880
natural sleep, then you can do that. It's completely up

2637
08:43:08.959 --> 08:43:16.840
to you, and you can keep this feeling of calmness

2638
08:43:17.840 --> 08:43:22.959
physically and in your mind for as long as you choose.

2639
08:43:24.200 --> 08:43:36.000
To feel completely relaxed, completely relax.

2640
08:43:38.799 --> 08:43:44.439
And I'd like you to make up your mind that

2641
08:43:44.520 --> 08:43:55.479
you're going to relax, and I want to explore that

2642
08:43:55.680 --> 08:44:01.000
with you. What it feels like when you actually decide

2643
08:44:03.200 --> 08:44:07.880
that you're going to relax, not forcing yourself, but giving

2644
08:44:07.959 --> 08:44:13.919
yourself that. Yes, it is a command, really, isn't it.

2645
08:44:14.000 --> 08:44:21.639
When you're telling yourself relax in a gentle but firm way,

2646
08:44:22.520 --> 08:44:28.720
that only you can really tell yourself in that way.

2647
08:44:29.599 --> 08:44:31.360
You can't really have someone else saying to you and

2648
08:44:31.439 --> 08:44:37.520
now it relax, relax, you know, and it needs to

2649
08:44:37.560 --> 08:44:40.840
be gentle, But you can't someone else can't really have

2650
08:44:41.200 --> 08:44:50.080
the same the same kind of influence or power that

2651
08:44:50.400 --> 08:44:58.000
you have over your own physicality, over how you feel,

2652
08:45:03.880 --> 08:45:08.720
because when you say it to yourself, it means more.

2653
08:45:09.919 --> 08:45:16.360
It's personal, and your brain and your unconscious mind and

2654
08:45:16.479 --> 08:45:23.040
your body listens to what you say. So, for example,

2655
08:45:23.639 --> 08:45:26.279
we'll test it out. We'll do a little test, a

2656
08:45:26.319 --> 08:45:30.119
few little tests along the way, and you can get

2657
08:45:30.279 --> 08:45:36.720
more of an idea of the force, a positive force

2658
08:45:36.919 --> 08:45:43.639
that you can have in creating a sense of comfort

2659
08:45:43.840 --> 08:45:48.639
and relaxation in your body and your mind quite quickly

2660
08:45:50.439 --> 08:46:01.119
just by you telling yourself to relax. So I'm going

2661
08:46:01.200 --> 08:46:08.159
to start by it's focus on your hands. So focus

2662
08:46:08.240 --> 08:46:10.880
on your hands and just tell your hands to relax,

2663
08:46:11.880 --> 08:46:16.799
and just say relax. As you focus on your hands,

2664
08:46:19.040 --> 08:46:23.599
you could say my hands are relaxed, or I want

2665
08:46:23.639 --> 08:46:27.959
my hands to relax. I think if you actually do

2666
08:46:28.040 --> 08:46:36.080
it directly by focusing and imagining that your hands can

2667
08:46:36.319 --> 08:46:38.959
hear what you're saying. You know, they've got little ears.

2668
08:46:39.720 --> 08:46:40.639
This is a little weird.

2669
08:46:43.200 --> 08:46:54.159
So talking to your hands and just say relax, medicine

2670
08:47:00.240 --> 08:47:15.360
how your hands start to relax. Now, focus on your

2671
08:47:15.439 --> 08:47:19.479
eyes and tell your eyes to relax. You just say

2672
08:47:19.520 --> 08:47:25.799
in the same word relax and find the right tone

2673
08:47:26.360 --> 08:47:32.319
for you. You know, I might say relax, but you

2674
08:47:33.319 --> 08:47:40.799
you might say relax or relax. You know, you might

2675
08:47:40.880 --> 08:47:47.240
say it differently to yourself, and that's important for you

2676
08:47:48.119 --> 08:47:53.720
to gauge what feels right for you. To just tell

2677
08:47:53.799 --> 08:47:59.680
your eyes to relax, whilst focusing on your eyes, your eyelids,

2678
08:48:00.080 --> 08:48:05.520
muscles around your eyes, your eyebrows, and just tell your

2679
08:48:05.680 --> 08:48:40.439
eyes directly relax now. Now, I just did that myself.

2680
08:48:40.840 --> 08:48:50.639
And sometimes you may feel that you need a bit

2681
08:48:50.759 --> 08:48:56.479
more time for the different parts to relax, you know,

2682
08:48:56.599 --> 08:49:01.080
because I start talking again and maybe that part hasn't

2683
08:49:01.159 --> 08:49:04.360
relaxed fully. But what happened is that it would just

2684
08:49:04.479 --> 08:49:09.119
continue to relax even though I'm talking. And that's happened

2685
08:49:09.240 --> 08:49:16.439
with my eyes. Something else I noticed is when I

2686
08:49:16.520 --> 08:49:20.720
started focusing on my eyes, that actually almost became they

2687
08:49:20.799 --> 08:49:23.560
got worse before they got better in a way. So

2688
08:49:23.919 --> 08:49:27.000
I felt a degree of tension growing in my eyes

2689
08:49:28.639 --> 08:49:33.000
and then disappearing. So I think what that was really

2690
08:49:33.080 --> 08:49:37.959
it was just me becoming more aware of the tension

2691
08:49:39.080 --> 08:49:44.000
that was already there that I wasn't focused on it before,

2692
08:49:45.240 --> 08:49:53.360
so I wasn't really acknowledging it or really conscious to

2693
08:49:53.599 --> 08:50:06.720
those feelings. Yeah, my eyes is still continuing to relax,

2694
08:50:07.319 --> 08:50:13.000
as well as my hands. Actually, my hands have got

2695
08:50:13.040 --> 08:50:19.240
a certain kind of energy, like not buzzing, but I

2696
08:50:19.319 --> 08:50:24.400
can kind of feel a degree of energy in my hands.

2697
08:50:27.639 --> 08:50:32.319
Maybe that's where the tension is being released. Maybe that's

2698
08:50:32.360 --> 08:50:41.639
the cause in that the next part, I think we

2699
08:50:41.720 --> 08:50:44.319
should focus on the back of the neck. That's the

2700
08:50:44.400 --> 08:50:49.319
part was quite often, or for me, holds tension. I

2701
08:50:49.360 --> 08:50:52.400
don't know about for yourself, but I think it's quite

2702
08:50:52.439 --> 08:51:00.680
a standard place where tension is sometimes held. So, and

2703
08:51:01.000 --> 08:51:03.919
I'm doing exactly what you're doing as you do it

2704
08:51:03.959 --> 08:51:07.520
as well, so I'm telling my body parts.

2705
08:51:07.400 --> 08:51:08.439
To relax as well.

2706
08:51:09.200 --> 08:51:11.479
So if you tell your neck the back of your neck,

2707
08:51:12.040 --> 08:51:14.240
focus on the back of your neck and just say

2708
08:51:17.119 --> 08:51:21.639
relax in your own words, in your own tone, in

2709
08:51:21.759 --> 08:51:24.560
your own voice. You can say out loud, or you

2710
08:51:24.639 --> 08:51:29.560
can just say it to yourself internally. But you're focusing,

2711
08:51:29.959 --> 08:51:33.840
and you're saying it literally to the back of your neck,

2712
08:51:34.680 --> 08:51:37.200
as if the back of your neck can actually hear

2713
08:51:38.000 --> 08:51:44.759
what you're saying. So do that now, just say relax,

2714
08:51:45.279 --> 08:52:27.159
so the back of your neck, and I'll do the same. Now,

2715
08:52:27.240 --> 08:52:32.279
what I noticed, and you may have had similar thing is,

2716
08:52:33.080 --> 08:52:35.639
even though I was focusing on the back of my neck,

2717
08:52:40.680 --> 08:52:47.520
other parts started to I don't know, showed themselves to me,

2718
08:52:47.799 --> 08:52:50.799
or maybe because they want to be relaxed as well.

2719
08:52:50.919 --> 08:52:55.759
But I started noticing the feelings in my shoulders, tension

2720
08:52:55.840 --> 08:53:01.360
in my shoulders, and in my upper back. Whether that

2721
08:53:01.599 --> 08:53:07.119
was because my back of my neck was saying I'm

2722
08:53:07.119 --> 08:53:11.919
pretty much okay. It's the other parts that need attention.

2723
08:53:18.360 --> 08:53:20.479
But my low of my back of my neck is

2724
08:53:20.560 --> 08:53:24.680
still relaxing. But I just became more aware of other

2725
08:53:24.840 --> 08:53:32.560
parts that needed attention. Now, this might happen, and it's not.

2726
08:53:34.159 --> 08:53:36.680
It doesn't mean that it's going wrong. It just means

2727
08:53:37.520 --> 08:53:43.599
you're being notified of more places that also want to

2728
08:53:43.639 --> 08:53:50.720
feel relaxed. So I'm going to focus on my other back,

2729
08:53:52.040 --> 08:53:55.759
so you can do the same, even if you don't

2730
08:53:55.880 --> 08:54:01.439
have any feelings of tension that were in your upper back.

2731
08:54:03.360 --> 08:54:08.599
You just focus on your back the whole area from

2732
08:54:08.639 --> 08:54:13.200
the shoulder blades down to the middle of your back

2733
08:54:13.639 --> 08:54:23.840
and your spine. For me, it's more the shoulder blades more. Yeah,

2734
08:54:23.959 --> 08:54:29.119
that's the parts that are really sort of given me.

2735
08:54:30.799 --> 08:54:31.159
The not.

2736
08:54:33.080 --> 08:54:35.560
That it needs relaxing. The sounds gonna ask.

2737
08:54:35.439 --> 08:54:38.720
That much to relax, and you can do the same.

2738
08:54:38.840 --> 08:55:05.560
Now, relax your upper back. There's something strange happened there,

2739
08:55:06.080 --> 08:55:08.720
and this often happens.

2740
08:55:08.799 --> 08:55:09.680
I've been doing this for.

2741
08:55:12.599 --> 08:55:19.360
Sixteen years or something, and often I'm I'm surprised, but

2742
08:55:20.000 --> 08:55:26.439
amazed really that there can be a feeling. So when

2743
08:55:26.479 --> 08:55:29.799
I was focusing on the back of my neck, my

2744
08:55:29.919 --> 08:55:34.680
upper back was starting to feel quite stressed and in

2745
08:55:34.919 --> 08:55:40.400
need of attention. As soon as I started talking to

2746
08:55:40.560 --> 08:55:45.200
you about my upper back and talking about, you know,

2747
08:55:45.720 --> 08:55:50.599
getting ready to ask the upper back to relax, my

2748
08:55:50.919 --> 08:55:56.560
back already started to relax. It's almost as if it

2749
08:55:56.680 --> 08:56:07.439
doesn't need to hear the words. It's intention just needs

2750
08:56:07.520 --> 08:56:20.080
to be noticed. That is something that often happens in

2751
08:56:20.959 --> 08:56:27.840
this type of situation is when you start to relax

2752
08:56:29.439 --> 08:56:32.720
a couple of parts of your body, as we've done

2753
08:56:32.840 --> 08:56:37.439
with our hands, our eyes and eyelids.

2754
08:56:38.599 --> 08:56:45.599
And now back of the neck, top of the back,

2755
08:56:47.520 --> 08:56:48.319
upper back.

2756
08:56:49.360 --> 08:56:53.360
The rest of the body seems to just take notice

2757
08:56:56.119 --> 08:57:04.840
and decide in its own way. Dark relaxing, other parts

2758
08:57:04.880 --> 08:57:14.919
of your body start to just become looser. I suppose

2759
08:57:15.080 --> 08:57:17.479
it's kind of like a bit of an avalanche, you know,

2760
08:57:19.159 --> 08:57:22.560
the little ball starts rolling before you know it. The

2761
08:57:22.639 --> 08:57:34.959
whole of your body is completely relaxed and can't And

2762
08:57:35.080 --> 08:57:43.080
if you focus on your face, you focus on your eyes,

2763
08:57:45.479 --> 08:57:51.799
your eyelids, your eyebrows, and the muscles around your eyes.

2764
08:57:56.799 --> 08:58:01.520
Maybe you start to notice that your forehead is more

2765
08:58:01.599 --> 08:58:06.639
relaxed than it was. Maybe your face is more relaxed.

2766
08:58:09.360 --> 08:58:13.080
I would say, my entire face is a lot more

2767
08:58:13.159 --> 08:58:26.840
relaxed than it was. So you're going to focus now

2768
08:58:27.080 --> 08:58:34.319
on your shoulders again, just like before. Just tell your

2769
08:58:34.400 --> 08:58:38.240
shoulders and you can do them individually. You can do

2770
08:58:38.360 --> 08:58:42.439
the right shoulder and left shoulder. I just didn't do

2771
08:58:42.599 --> 08:58:47.360
both at the same time, And just tell your shoulders,

2772
08:58:47.599 --> 08:58:51.799
actually focus on them in your mind. Focus on them

2773
08:58:51.959 --> 08:58:57.400
and feel maybe you can see them in your mind's on.

2774
08:59:01.119 --> 08:59:02.799
Just tell your shoulders.

2775
08:59:06.040 --> 08:59:07.119
To relax.

2776
08:59:44.360 --> 09:00:00.720
As nice if they relax. I didn't notice, especially with

2777
09:00:00.880 --> 09:00:09.080
my back, is the connection between the different parts the back,

2778
09:00:09.479 --> 09:00:19.200
the shoulders, the neck being all connected and being such

2779
09:00:19.959 --> 09:00:25.599
a large part of your body, it's alwa's hard to

2780
09:00:25.720 --> 09:00:34.400
separate them from each other. My lower back is starting

2781
09:00:34.439 --> 09:00:35.639
to relax on its own.

2782
09:00:41.880 --> 09:00:42.799
Maybe I'm going.

2783
09:00:42.680 --> 09:00:48.720
Too slow, and that could be an issue because we

2784
09:00:48.840 --> 09:00:54.880
all go at different speeds. And the idea of the

2785
09:00:54.959 --> 09:00:57.759
beginning of this recording was for you to be able

2786
09:00:57.840 --> 09:01:13.599
to just say to yourself, relax without focusing on any

2787
09:01:13.840 --> 09:01:19.240
particular part of your body. Because when you know that,

2788
09:01:20.159 --> 09:01:32.360
telling your hands to relax and your hands relax, you

2789
09:01:32.479 --> 09:01:39.759
tell your eyelids, your eyes and muscles around your eyes

2790
09:01:41.080 --> 09:01:54.799
and your eyebrows to relax, and they relax. You tell

2791
09:01:55.040 --> 09:02:06.880
the back of your neck to relax, relaxes.

2792
09:02:14.840 --> 09:02:16.360
You till you're upper back.

2793
09:02:22.759 --> 09:02:34.560
To relax, then relaxes.

2794
09:02:42.279 --> 09:02:44.200
You tell your shoulders.

2795
09:02:45.560 --> 09:02:57.720
To relax, but they relax.

2796
09:03:21.400 --> 09:03:22.119
You told your.

2797
09:03:22.080 --> 09:03:27.040
Hands to relax, they relaxed, and they continued.

2798
09:03:28.119 --> 09:03:28.720
To relax.

2799
09:03:34.759 --> 09:03:41.360
You told your eyelids, the muscles around your eyes, your

2800
09:03:41.479 --> 09:03:51.599
eyebrows to relax. They relaxed and continue.

2801
09:03:52.479 --> 09:03:53.119
To relax.

2802
09:03:59.479 --> 09:04:03.119
When you tell or the back of your neck, on

2803
09:04:03.240 --> 09:04:04.240
the back of your neck.

2804
09:04:07.759 --> 09:04:19.680
And told it to relax and relaxed and continued to relax.

2805
09:04:27.840 --> 09:04:36.919
And you told your upper back to relax, be relaxed

2806
09:04:37.560 --> 09:04:38.880
and continued.

2807
09:04:40.880 --> 09:04:41.520
To relax.

2808
09:04:49.840 --> 09:04:55.400
That's with your shoulders. He told your shoulders to relax,

2809
09:04:55.759 --> 09:05:03.240
and your shoulders relax continues.

2810
09:05:07.360 --> 09:05:08.040
To relax.

2811
09:05:13.720 --> 09:05:18.680
And it's not just that, It's.

2812
09:05:21.360 --> 09:05:25.799
That the rest of your body is also been listening,

2813
09:05:27.479 --> 09:05:33.560
and their relaxation has been spreading. So from your eyes,

2814
09:05:33.919 --> 09:05:41.119
the relaxation spread to your forehead, round your face.

2815
09:05:41.080 --> 09:05:44.479
Into your skin, into your jaw.

2816
09:05:53.599 --> 09:05:57.720
Into the fronts and sides of your neck, all the

2817
09:05:57.759 --> 09:06:09.199
way down your chest and stuff your relaxed hands and shoulders.

2818
09:06:11.199 --> 09:06:21.839
They up through your arms, relaxing and forms your up arms, elbows,

2819
09:06:22.000 --> 09:06:26.959
your wrists, letting.

2820
09:06:34.480 --> 09:06:35.599
In a lower bag.

2821
09:06:38.639 --> 09:06:40.559
Your hips. Butts.

2822
09:06:41.000 --> 09:06:47.599
Boy, you'll just start to relax and tinue in.

2823
09:06:49.559 --> 09:07:01.080
Comfort, spreading through your legs all the way down your ankles,

2824
09:07:06.239 --> 09:07:09.639
the tops of your feet, the sight.

2825
09:07:09.680 --> 09:07:14.080
Of your feet, and the bottoms of your feet.

2826
09:07:17.599 --> 09:07:23.440
Relaxing into your toes.

2827
09:07:26.839 --> 09:07:28.680
Each tone relaxing.

2828
09:07:36.519 --> 09:07:36.879
This is.

2829
09:07:49.199 --> 09:07:59.639
And as your body relaxes more, your mind becomes m

2830
09:07:59.839 --> 09:08:20.519
hm a peaceful to the point where if he choose

2831
09:08:21.680 --> 09:08:38.199
to fall asleep, he can easy do that, easy, do

2832
09:08:38.400 --> 09:08:50.839
it the way, because it's nothing an you mind. The

2833
09:08:51.040 --> 09:09:03.839
praise is peaceful. Your body continuous.

2834
09:09:07.160 --> 09:09:07.680
Drives.

2835
09:09:31.400 --> 09:09:37.480
And with that connection between your body relaxing, the word

2836
09:09:38.760 --> 09:09:51.199
do you say to yourself relax means that you don't

2837
09:09:51.440 --> 09:09:57.879
need to focus on just one part. You can just

2838
09:09:58.120 --> 09:10:11.040
focus on h your entire body, saying the powerful word.

2839
09:10:15.000 --> 09:10:28.720
Who has and of sir, those.

2840
09:10:30.199 --> 09:10:47.040
Familiar sensations of comfort spreading throughout the body, who sing

2841
09:10:47.519 --> 09:10:52.360
and calming and heasing.

2842
09:10:55.800 --> 09:10:58.160
Every part to your body.

2843
09:11:06.559 --> 09:11:07.239
Relaxed.

2844
09:11:21.919 --> 09:11:28.760
So we need to deaf that one is, just tell yourself.

2845
09:11:32.080 --> 09:11:46.680
Relax, heading completely.

2846
09:11:47.639 --> 09:12:51.440
Comfortable, starting down the number twenty nineteen eighteen seventeen sixty

2847
09:13:08.279 --> 09:14:37.239
six four thirty two.

2848
09:15:14.000 --> 09:26:02.879
At eight usus the people you one so.

2849
09:26:11.319 --> 09:26:25.040
Counted down from ten to one, ten nine, eight, seven, six,

2850
09:26:27.279 --> 09:26:33.639
five four three.

2851
09:26:36.239 --> 09:26:39.360
Two one.

2852
09:26:46.400 --> 09:26:49.279
And maybe that was a bit too quick in order

2853
09:26:49.360 --> 09:26:53.279
to relax. Maybe it's a bit too fast for you

2854
09:26:53.599 --> 09:27:03.279
to notice the calming of your body, maybe even a

2855
09:27:03.360 --> 09:27:07.080
little bit of pressure there. Like you'll count it down.

2856
09:27:07.000 --> 09:27:07.919
From ten to one.

2857
09:27:08.040 --> 09:27:11.319
What do you expect me to do? Man, expect me

2858
09:27:11.400 --> 09:27:15.440
to stick all with floy just because you're counted down.

2859
09:27:21.000 --> 09:27:24.319
If you try it again, but this time, I'll go

2860
09:27:24.519 --> 09:27:31.800
this slower this time, and you focus on the whole

2861
09:27:31.959 --> 09:27:38.199
of your body before we focus on your legs. Just

2862
09:27:38.440 --> 09:27:48.400
notice how your body does start to feel more relaxed

2863
09:27:53.160 --> 09:28:47.720
with every number that I count down ten, nine, eight, seven, six, five, four.

2864
09:28:54.879 --> 09:28:55.160
Three.

2865
09:29:29.760 --> 09:29:46.919
What I just notice how how you feel generally, how

2866
09:29:46.959 --> 09:29:47.839
your body feels.

2867
09:29:54.440 --> 09:30:02.760
It's not necessarily even about counting down from ten to one.

2868
09:30:05.720 --> 09:30:19.160
It's that space that you have, that space between being

2869
09:30:22.720 --> 09:30:35.040
active physically or mentally, just sitting or lying down, just

2870
09:30:35.279 --> 09:30:40.879
being there, not doing anything, not saying anything, not in deed,

2871
09:30:41.120 --> 09:30:46.879
and to think about anything. So it opens up a space,

2872
09:30:47.839 --> 09:30:57.000
you know, a bit of a space, a gap. And

2873
09:30:57.120 --> 09:31:01.680
the more I count down from ten to one, the

2874
09:31:01.800 --> 09:31:09.760
bigger that gap becomes. So there's that gap of calmness,

2875
09:31:11.080 --> 09:31:25.959
sort of comfort and relaxation. It's a nice feeling, and

2876
09:31:26.080 --> 09:31:38.319
it moves those stresses or discomforts physically or emotionally, moves away.

2877
09:31:45.120 --> 09:31:46.080
Allows you.

2878
09:31:48.760 --> 09:31:49.279
To just.

2879
09:31:52.279 --> 09:31:58.599
Slow down. Someone to count a game from ten down

2880
09:31:58.639 --> 09:32:04.080
to one, and notice that gap widening.

2881
09:32:06.319 --> 09:32:07.080
The gap.

2882
09:32:08.599 --> 09:32:13.000
And this it widens. It's almost like that the stress

2883
09:32:13.160 --> 09:32:15.480
of attention falls.

2884
09:32:15.319 --> 09:32:16.080
Into the gap.

2885
09:32:29.559 --> 09:32:33.680
It gives you that distance, that space.

2886
09:32:36.080 --> 09:32:41.519
Now ten.

2887
09:32:45.879 --> 09:33:55.879
Nine, eight, seven, six, five four three.

2888
09:34:30.639 --> 09:34:43.239
One. How did you.

2889
09:34:45.519 --> 09:34:46.480
What do you fe.

2890
09:35:01.639 --> 09:35:14.239
Can you notice? Are you feeling calm? Are you feeling

2891
09:35:16.599 --> 09:35:17.879
more relaxed?

2892
09:35:40.360 --> 09:35:42.720
As we now focus on relis.

2893
09:35:43.959 --> 09:36:05.559
Just relix. You're just gonna start with focusing on your thighs.

2894
09:36:20.360 --> 09:36:24.239
Of course, it's not the most exciting.

2895
09:36:23.839 --> 09:36:30.519
Thing to be doing, because I'm sure like most of

2896
09:36:30.559 --> 09:36:31.639
your body is.

2897
09:36:31.760 --> 09:36:33.400
No, I'm not going on right now.

2898
09:36:42.400 --> 09:36:48.680
Just focusing on the hole of your thighs, the tops

2899
09:36:48.720 --> 09:36:54.800
of your thighs, the sides of your thighs, the bottoms

2900
09:36:54.839 --> 09:37:02.319
of your thighs, the outer thighs, inner thighs, basically.

2901
09:37:02.160 --> 09:37:05.760
The hole of your thigh that leads into your head

2902
09:37:09.839 --> 09:37:20.599
and it goes down to your knee joints. Now, this

2903
09:37:20.800 --> 09:37:27.599
is a big area. It's a very heavy area.

2904
09:37:28.080 --> 09:37:33.760
It's very strong, probably the strongest muscles in your.

2905
09:37:33.720 --> 09:37:35.680
Body during your thighs.

2906
09:37:45.839 --> 09:37:46.720
But I don't think we.

2907
09:37:48.519 --> 09:38:01.400
Perhaps would give enough attention to ad thighs, perhaps retain

2908
09:38:02.839 --> 09:38:08.080
the knowledge how important our thighs are.

2909
09:38:11.040 --> 09:38:27.800
To our lives, how much they actually do to us

2910
09:38:31.720 --> 09:38:42.400
Walter our lives. It may seems sound really weird.

2911
09:38:45.480 --> 09:38:51.599
I think that all of our body parts, especially our thighs,

2912
09:38:52.599 --> 09:38:54.440
needs some TLC.

2913
09:38:57.480 --> 09:39:10.639
Their love shown. Yeah, acknowledgement, thank.

2914
09:39:10.519 --> 09:39:19.239
You, gratitude for what advice do for us.

2915
09:39:25.800 --> 09:39:31.400
And I know this may sound and it's strange. Maybe

2916
09:39:31.440 --> 09:39:34.480
you think, why am I Surely I should be able

2917
09:39:35.000 --> 09:39:43.400
in the garden hugging a tree or something. Wow, it's

2918
09:39:43.480 --> 09:39:46.760
hard to set a microphone up on a tree. That's

2919
09:39:46.800 --> 09:39:49.199
why I'm doing this indoors. Otherwise I would be outside

2920
09:39:49.279 --> 09:39:53.120
hugging a tree. I can't see the television from a tree.

2921
09:40:00.120 --> 09:40:05.360
Move down to your knees. Getting such an important part.

2922
09:40:09.599 --> 09:40:13.959
And I think we don't necessarily I don't speak for

2923
09:40:14.080 --> 09:40:21.720
myself here. I don't necessarily appreciate all that one needs

2924
09:40:22.000 --> 09:40:28.919
do for me until I have a problem with my need. Occasionally,

2925
09:40:29.000 --> 09:40:34.160
if I were a bash it or it's aching for

2926
09:40:34.319 --> 09:40:39.239
some reason, then that I realize.

2927
09:40:39.919 --> 09:40:41.040
How much it does.

2928
09:40:42.919 --> 09:40:45.559
The benefit of being able to use.

2929
09:40:45.879 --> 09:40:55.319
My legs without any kind of physical discomfort is a

2930
09:40:55.400 --> 09:40:56.120
beautiful thing.

2931
09:40:57.680 --> 09:41:03.959
That's possibly not appreciating one who it's temporarily removed.

2932
09:41:05.120 --> 09:41:12.319
You know that's comfort. Don't you focus on these.

2933
09:41:14.279 --> 09:41:16.279
Regon't just say how your knees feel.

2934
09:41:19.319 --> 09:41:23.599
You can have that sense of gratitude.

2935
09:41:24.319 --> 09:41:27.319
Would love to your needs all they do for you.

2936
09:41:37.959 --> 09:41:42.000
You can still have that attention and affines. If you

2937
09:41:42.199 --> 09:41:48.440
notice how your files feel, they agree, Notice that they

2938
09:41:49.360 --> 09:42:07.160
are relaxing more deeply as you focus now on the

2939
09:42:07.239 --> 09:42:12.760
bottoms of your legs shines and card bottles, the boles

2940
09:42:13.800 --> 09:42:20.599
between your lease and your feet incorporates, and course, your

2941
09:42:20.720 --> 09:42:32.639
ankles so important in anyone's head, even though.

2942
09:42:32.680 --> 09:42:34.919
Like the slightest spray of.

2943
09:42:34.919 --> 09:42:37.599
An ankle, who knows how.

2944
09:42:39.120 --> 09:42:42.800
How much we take now are in calls.

2945
09:42:42.639 --> 09:42:50.800
For granted, And it's kind of strange in a way

2946
09:42:50.839 --> 09:42:56.559
when you think that. You know, logically our wrists.

2947
09:42:56.360 --> 09:42:59.199
Are a lot thinner than the rest of their arms,

2948
09:43:00.319 --> 09:43:04.000
which is okay, it doesn't can't see any complem of that,

2949
09:43:05.440 --> 09:43:12.239
you know, just picking stuff up ankles so much thinner

2950
09:43:13.559 --> 09:43:23.440
than the rest of our legs, and from a physics perspective.

2951
09:43:24.000 --> 09:43:26.480
Who logically even doesn't even make sense.

2952
09:43:27.839 --> 09:43:36.319
For all this weight will ultimately be resting on your ankles.

2953
09:43:36.919 --> 09:43:38.360
Then leading to your feet.

2954
09:43:42.639 --> 09:43:51.480
That thin area, thin bone. Yeah, it does so much

2955
09:43:51.599 --> 09:44:03.720
great work, supports us, supports our body for lifetime helps

2956
09:44:03.800 --> 09:44:13.279
us to balance, helps you to get around and be

2957
09:44:13.480 --> 09:44:21.519
my vile. Let's the car muscles.

2958
09:44:21.559 --> 09:44:22.279
Of course.

2959
09:44:27.319 --> 09:44:30.440
I'm stronger. I couldn't see the point and cart muscles.

2960
09:44:31.239 --> 09:44:32.480
I didn't seem to do the thing.

2961
09:44:34.040 --> 09:44:38.400
Okay, if I look around on tiptoes, then my car

2962
09:44:38.599 --> 09:44:39.639
muscles get some work.

2963
09:44:41.239 --> 09:44:43.680
Of course, let's work through the car muscles if you

2964
09:44:44.000 --> 09:44:46.680
use them, and ever we use the.

2965
09:44:46.760 --> 09:45:05.400
Legs a humans there to protect Alex shaped in.

2966
09:45:05.480 --> 09:45:06.080
A way.

2967
09:45:07.879 --> 09:45:19.919
Most as a protector the bone, leading of course to

2968
09:45:20.040 --> 09:45:21.239
your ankles.

2969
09:45:24.160 --> 09:45:24.839
And your feet.

2970
09:45:29.760 --> 09:45:31.800
You're gonna focus on your think you're just going to

2971
09:45:31.879 --> 09:45:39.080
focus on lex. I realize now that I've mentioned your

2972
09:45:39.199 --> 09:45:41.760
feet it could be the same.

2973
09:45:43.239 --> 09:45:45.279
So maybe a strict focus on your feet.

2974
09:45:49.879 --> 09:45:51.919
It can happen in awareness.

2975
09:45:53.639 --> 09:45:56.080
The same is you and have your eyes.

2976
09:45:56.440 --> 09:46:07.080
In awareness people have focus mhm, fies fumantes boats aniles.

2977
09:46:12.800 --> 09:46:15.919
Let's do that sensation.

2978
09:46:18.919 --> 09:46:22.919
Kind in eyes?

2979
09:46:27.919 --> 09:46:35.319
And what's that muss of energy? Because the wise food

2980
09:46:37.160 --> 09:46:43.680
works different sensations. What's different muscles, bleaks.

2981
09:46:43.519 --> 09:46:56.400
Strong muscles and eyes with the skin.

2982
09:46:57.959 --> 09:47:12.040
On the outside, the eyes see since.

2983
09:47:11.279 --> 09:47:16.040
Since since.

2984
09:47:23.480 --> 09:47:45.680
Inside what sort of inside? Sometimes the rice begin to

2985
09:47:46.360 --> 09:47:50.199
things inside m.

2986
09:47:53.720 --> 09:47:59.120
Less Else, let's get the continue.

2987
09:48:00.680 --> 09:48:04.800
Just wants it safe to words in.

2988
09:48:09.760 --> 09:49:15.760
That's les, let's not step m M, that's U.