June 7, 2025

(music) (10 hours) Q&A Friday | LMBYTS #1366 | 6th June 2025

(music) (10 hours) Q&A Friday | LMBYTS #1366 | 6th June 2025
Apple Podcasts podcast player icon Spotify podcast player icon
Apple Podcasts podcast player icon Spotify podcast player icon
None
WEBVTT

1
00:00:01.120 --> 00:00:06.440
Hello, and welcome to led me.

2
00:00:06.679 --> 00:00:15.560
For you to see, this is quiny Frady. Yes, it

3
00:00:15.919 --> 00:00:21.679
is every week O. Please only listen when you can

4
00:00:21.839 --> 00:00:24.160
safely close your eyes. I don't know where I was

5
00:00:24.199 --> 00:00:28.239
going with that. My website is Jasonnewland dot com. My

6
00:00:28.359 --> 00:00:32.520
name is Jason Newland. I'm doing something a bit different today.

7
00:00:35.039 --> 00:00:41.039
I am holding a microphone in my hand.

8
00:00:43.320 --> 00:00:45.240
What I decided to do is.

9
00:00:47.799 --> 00:00:50.439
I'm going to answer the questions, but at the same time,

10
00:00:51.320 --> 00:00:56.719
I'm also going to give a guided tour of my home.

11
00:00:58.280 --> 00:01:02.600
So what I've done is I plugged it a microphone

12
00:01:03.320 --> 00:01:10.519
into my iPhone, microphone into the iPhone.

13
00:01:10.719 --> 00:01:12.079
I've tested it out.

14
00:01:12.120 --> 00:01:15.239
I've not used this thing for years, but I've tested

15
00:01:15.239 --> 00:01:16.920
it out and it seems to be okay.

16
00:01:17.640 --> 00:01:18.680
It might not be.

17
00:01:19.120 --> 00:01:21.879
It won't probably be up to the same level of

18
00:01:22.560 --> 00:01:29.920
wonderfulness as I usually have, but.

19
00:01:29.920 --> 00:01:30.680
It should be okay.

20
00:01:30.920 --> 00:01:34.239
There might be a bit more background sound, there might

21
00:01:34.280 --> 00:01:37.599
be a few hisses and pissed down pops and stuff,

22
00:01:37.640 --> 00:01:43.680
but hopefully it won't be. So I've got the question

23
00:01:43.760 --> 00:01:56.200
I've got is Barry Michelle. Oh, okay, hope, reveal, reveel, reveal.

24
00:01:56.519 --> 00:02:01.040
I might I'm good at mispronouncing names. Sorry, Sorry Ben

25
00:02:01.439 --> 00:02:02.480
and Michelle.

26
00:02:04.159 --> 00:02:10.960
Now I'm going to read out reveals question.

27
00:02:11.199 --> 00:02:17.520
First, can you describe the building you live in? Things

28
00:02:17.639 --> 00:02:19.439
like how many units there are?

29
00:02:20.039 --> 00:02:21.520
What is the garden? Like?

30
00:02:22.240 --> 00:02:27.400
Where is the garden in relation to the building. Things

31
00:02:27.439 --> 00:02:32.039
are very different where I live Southwest US, So it's

32
00:02:32.080 --> 00:02:35.439
all very interesting and perhaps slightly.

33
00:02:35.080 --> 00:02:39.039
Boring to me. Did you say.

34
00:02:40.439 --> 00:02:41.000
Boring?

35
00:02:41.360 --> 00:02:46.719
Did you say that's right, that me telling you about

36
00:02:46.759 --> 00:02:50.080
my lovely home is going to be boring. I don't

37
00:02:50.120 --> 00:02:52.520
think so. You'll be on the edge of your seat

38
00:02:52.680 --> 00:02:53.439
in excitement.

39
00:02:54.879 --> 00:02:57.719
Maybe not. So what I'm going to do, I'm going

40
00:02:57.800 --> 00:02:59.159
to do.

41
00:02:59.280 --> 00:03:04.919
That tour of my home and at the same time

42
00:03:05.039 --> 00:03:09.759
answer the questions kind of. So the first question I'm

43
00:03:09.759 --> 00:03:14.080
going to answer is Barry's question, and I'm going to

44
00:03:14.159 --> 00:03:20.159
go on my little tour, starting with the front door. Now,

45
00:03:21.080 --> 00:03:23.719
I've had to leave the doors open for me to

46
00:03:23.759 --> 00:03:26.080
get in and out of the different rooms, which means

47
00:03:26.159 --> 00:03:31.800
Vinnie will be very much listening, listening for the neighbors

48
00:03:31.960 --> 00:03:34.199
to come and go, So he would be barking probably,

49
00:03:36.680 --> 00:03:37.199
but I'll.

50
00:03:37.039 --> 00:03:38.000
Just edit that out.

51
00:03:41.319 --> 00:03:46.280
If Barry asks, if you could choose.

52
00:03:46.199 --> 00:03:50.800
Any one or three or five people in the world

53
00:03:50.800 --> 00:03:53.639
to invite to a dinner party? Who would you choose?

54
00:03:54.199 --> 00:03:57.919
And Barry's also added maybe being asked this before, I'll

55
00:03:57.919 --> 00:03:59.400
tell you what Barry I think I have.

56
00:04:00.479 --> 00:04:01.240
It doesn't matter.

57
00:04:01.719 --> 00:04:04.439
I don't mind how many times I get asked the

58
00:04:04.439 --> 00:04:07.479
same questions because it's probably going to be a different

59
00:04:07.520 --> 00:04:10.879
answer every time, because it's all going to depend on

60
00:04:10.919 --> 00:04:15.759
my mood. So and sometimes I'll answer a question and

61
00:04:15.800 --> 00:04:21.279
then later on I think, ah, you know, like I

62
00:04:21.319 --> 00:04:27.079
missed something out, like maybe oh it's a different movie.

63
00:04:26.800 --> 00:04:30.399
That I really like. Now I just realized I'm going

64
00:04:30.480 --> 00:04:36.279
to have to do something. Is it still working?

65
00:04:36.759 --> 00:04:44.720
It's still working, right, I need to put my.

66
00:04:42.040 --> 00:04:47.439
My phone in two do not disturb mode otherwise it

67
00:04:47.480 --> 00:04:49.439
could completely interrupt the recording.

68
00:04:50.160 --> 00:04:51.560
So hopefully it won't.

69
00:04:53.240 --> 00:04:55.079
This is an experiment, by the way, and if this

70
00:04:55.160 --> 00:04:58.040
doesn't work, then there won't be a.

71
00:04:58.079 --> 00:05:01.680
Q and A Friday this week. I said was that because.

72
00:05:03.600 --> 00:05:10.000
I'll be very annoyed. So I'm going to start I'm

73
00:05:10.000 --> 00:05:12.959
moving around the flats at the moment, So what I'm

74
00:05:12.959 --> 00:05:15.360
going to do is just to tell you to start with,

75
00:05:16.040 --> 00:05:19.439
I don't forget. Also, this room, the living room, a

76
00:05:19.480 --> 00:05:23.160
lot of soundproofing in here. Now, see if you can

77
00:05:23.199 --> 00:05:26.240
tell the difference when I go into the hallway. I

78
00:05:26.360 --> 00:05:29.079
go into the hallway. Now, no soundproofing in here at all,

79
00:05:29.920 --> 00:05:34.720
apart from one strip near the front door. I turn right,

80
00:05:35.439 --> 00:05:39.639
and I turned right again into my bedroom. There's no

81
00:05:39.759 --> 00:05:42.560
sound proofing in here, but there is furniture, so I've

82
00:05:42.600 --> 00:05:48.199
got you know, I'm not sure how loud this is.

83
00:05:49.240 --> 00:05:53.800
I got the window open as well, so what I

84
00:05:53.879 --> 00:05:59.319
might do is go. I won't go out of the

85
00:05:59.319 --> 00:06:03.079
door because viny try and get out. So as I

86
00:06:03.160 --> 00:06:08.519
walk in the door, the first thing I see is

87
00:06:08.560 --> 00:06:14.399
a cudboard, and.

88
00:06:14.000 --> 00:06:16.399
There are two Hinnys. Stop attacking me.

89
00:06:17.319 --> 00:06:20.959
There are two packets of water on the right hand side.

90
00:06:21.000 --> 00:06:21.680
On the carpet.

91
00:06:22.240 --> 00:06:24.519
There's an empty box from Amazon that needs to be

92
00:06:24.560 --> 00:06:31.920
chucked away. Finny, stop it, Thinny getting excited. Now there's

93
00:06:32.160 --> 00:06:35.600
a broom which is probably the most grottiest broom in

94
00:06:35.639 --> 00:06:38.720
the world. And I think I borrowed it off my

95
00:06:38.720 --> 00:06:43.040
friend downstairs and never go it back. He never asked

96
00:06:43.040 --> 00:06:45.000
for it back. I don't think he wanted it back.

97
00:06:46.959 --> 00:06:51.279
So if I go unfortunately Hinney's, I'm going to go

98
00:06:51.959 --> 00:06:53.600
open this store.

99
00:06:57.720 --> 00:07:00.720
That this is the storage cupboard. It's a little bit

100
00:07:00.720 --> 00:07:05.279
echoing here, quite cold in it. Actually, this is where

101
00:07:05.319 --> 00:07:08.240
the mice used to live. They loved it in here.

102
00:07:10.199 --> 00:07:13.199
We haven't seen any for years now, so thank thank

103
00:07:13.680 --> 00:07:20.319
or whoever blind me. So in here it's messy. It's

104
00:07:20.319 --> 00:07:23.079
not like it's not dirty, it's just messy. There's this

105
00:07:23.279 --> 00:07:29.800
bits and bobs. There's a table upside down, and I

106
00:07:29.879 --> 00:07:31.639
know I give the impression it must be quite a

107
00:07:31.720 --> 00:07:35.480
large space. If there's a big table upside down. Well

108
00:07:35.480 --> 00:07:39.879
it's not a big table. Well, it's just like a.

109
00:07:41.879 --> 00:07:44.480
You could fit two people eating on it, you know

110
00:07:44.519 --> 00:07:44.800
what I mean.

111
00:07:44.839 --> 00:07:47.279
I mean you could have four people with very small

112
00:07:48.360 --> 00:07:52.680
It couldn't be my size, unless of course you had chairs.

113
00:07:53.040 --> 00:07:54.240
You wouln't be able to sit on it.

114
00:07:55.240 --> 00:08:01.040
So looking around, there's a shelf ahead of me and

115
00:08:01.079 --> 00:08:05.920
it's wooden. It's been there since I moved in. There's

116
00:08:05.959 --> 00:08:10.360
a couple of air grates on the wall because that

117
00:08:10.439 --> 00:08:16.199
wall faces the outside of the building, so.

118
00:08:17.720 --> 00:08:19.079
My flat.

119
00:08:21.279 --> 00:08:28.639
Is mostly outside. That made sense when I said it

120
00:08:28.639 --> 00:08:32.919
in my head. What I mean by that is the

121
00:08:32.960 --> 00:08:35.720
only bit that's actually joined.

122
00:08:36.840 --> 00:08:37.600
From the actors.

123
00:08:37.600 --> 00:08:45.759
I've got nothing, I'm connected, so when I go out

124
00:08:45.840 --> 00:08:48.759
my front door, that bit is connected, and there's a

125
00:08:48.759 --> 00:08:49.600
flat opposite.

126
00:08:50.240 --> 00:08:51.240
Then there's the stairs.

127
00:08:52.159 --> 00:08:54.919
So I've got no neighbors on either side of me,

128
00:08:56.120 --> 00:09:00.399
got no neighbors above me. I've got one neighbor loan me.

129
00:09:03.200 --> 00:09:07.720
So that's quite a good thing really that I haven't

130
00:09:07.720 --> 00:09:10.720
got lots of different neighbors to deal with. So the

131
00:09:10.759 --> 00:09:12.960
neighbor opposite me has got a neighbor next to them,

132
00:09:13.000 --> 00:09:17.720
and below them. That neighbor next to them, it's got

133
00:09:17.720 --> 00:09:21.519
a neighbor next to them, and below them, that neighbor,

134
00:09:21.519 --> 00:09:24.320
the two neighbors below them, I've got neighbors and next

135
00:09:24.360 --> 00:09:28.039
to them and above them. So it's only me and

136
00:09:28.080 --> 00:09:31.639
my neighbor downstairs that have only got each other to

137
00:09:31.720 --> 00:09:37.360
deal with. And I think it's much It's just nicer

138
00:09:37.480 --> 00:09:43.279
just to have one neighbor. It just means that all

139
00:09:43.320 --> 00:09:50.759
the walls are outside walls, what apart from basically once

140
00:09:50.799 --> 00:10:00.320
you get past my bedroom, so from.

141
00:09:57.559 --> 00:10:00.840
Yeah, the whole flat really is outside walls. I've also

142
00:10:00.919 --> 00:10:04.480
got a loft ahead of me, ahead of me, above me.

143
00:10:06.360 --> 00:10:11.519
So what I've got I've got a I've got a blender,

144
00:10:11.759 --> 00:10:15.639
denied a blender. Well, I've got blender in a box.

145
00:10:16.399 --> 00:10:25.399
I've got a little tiny little guitar ukulele, and what

146
00:10:25.559 --> 00:10:27.480
Vinnie you staring? What are you staring at me for?

147
00:10:28.320 --> 00:10:30.559
I've got a briefcase that I used to use when

148
00:10:30.600 --> 00:10:33.919
I was a counselor. So there's some documents in there,

149
00:10:33.960 --> 00:10:39.000
I think, just from the past. There's some carrier bags.

150
00:10:39.840 --> 00:10:43.679
There is my medical notes that I got from the

151
00:10:43.759 --> 00:10:49.159
doctor back in probably two thousand. Even then he's going

152
00:10:49.240 --> 00:10:52.200
to bark at any second out because someone's coughing downstairs.

153
00:10:54.039 --> 00:10:58.840
Then as a dog, I've aughty was a human coughin

154
00:10:58.879 --> 00:11:02.440
that it was a dog barking. Yeah, the medical notes

155
00:11:02.440 --> 00:11:05.600
I've got from the doctor because I wanted to see

156
00:11:05.600 --> 00:11:08.320
what they've been saying about me. I'm not paranoid, I'm

157
00:11:08.360 --> 00:11:15.799
not honest. There's various bits of equipment I've used over

158
00:11:15.840 --> 00:11:26.399
the years, Mike stands, MIC's, headphones, just all kinds of

159
00:11:26.519 --> 00:11:28.240
bits and bobs.

160
00:11:29.559 --> 00:11:34.799
Or talk it. And to the right of.

161
00:11:34.840 --> 00:11:38.279
Me, around the corner, it's quite a big space if

162
00:11:38.279 --> 00:11:41.639
it's empty, but when it's full, it's not seem quite

163
00:11:41.799 --> 00:11:45.480
so large. To the right of me, there's a hole

164
00:11:45.519 --> 00:11:50.360
where the mices used to live. There used to be oh, anyway,

165
00:11:50.399 --> 00:11:51.320
let's not talk about that.

166
00:11:51.559 --> 00:11:52.120
There's a.

167
00:11:53.679 --> 00:11:59.480
Couple of pictures, some soundproofing, a few more documents and

168
00:11:59.519 --> 00:12:05.240
stuff like that, you know, just paperwork, very bright light.

169
00:12:05.799 --> 00:12:12.559
There's also the the what's it boxes in here, the

170
00:12:12.559 --> 00:12:15.360
fuse box, which would be very difficult.

171
00:12:14.919 --> 00:12:18.440
Actually, because.

172
00:12:19.679 --> 00:12:24.960
If it went out, this place is almost impossible to

173
00:12:24.960 --> 00:12:25.480
get to there.

174
00:12:25.799 --> 00:12:27.399
So I'm goned to sort out this room. We're going

175
00:12:27.399 --> 00:12:30.440
to tide it up. There's all white walls.

176
00:12:31.480 --> 00:12:35.480
What I didn't know what I didn't know, And.

177
00:12:38.399 --> 00:12:41.639
In the past I've blown.

178
00:12:43.080 --> 00:12:43.720
I've blown a.

179
00:12:43.639 --> 00:12:48.679
Few fuses over the years, like with the cooker and

180
00:12:48.919 --> 00:12:51.120
the toaster and stuff like that.

181
00:12:52.480 --> 00:12:54.440
And I'll be in the dark in that room looking

182
00:12:54.440 --> 00:12:57.759
for the fuse box. The light in that room works

183
00:12:57.799 --> 00:13:02.399
separate as the different light. I didn't know for years.

184
00:13:02.440 --> 00:13:09.120
I didn't know that about eight years. So these doors

185
00:13:09.120 --> 00:13:13.200
are really, really really strong doors. I used to have

186
00:13:13.240 --> 00:13:20.440
an old, an old counsel door with some like glass

187
00:13:20.480 --> 00:13:27.799
like meshed glass, and so anyone could see him, really

188
00:13:27.919 --> 00:13:34.360
they could see him see if he was there. And

189
00:13:34.440 --> 00:13:39.000
I didn't realize until quite late on when I locked

190
00:13:39.000 --> 00:13:44.399
myself out twice once I got three times, once I

191
00:13:44.519 --> 00:13:49.600
got a door door person to come, and they came.

192
00:13:49.679 --> 00:13:56.480
They changed the lock. The next time, my friend broke

193
00:13:56.559 --> 00:14:00.120
in using a credit card that wasn't a credit but

194
00:14:00.159 --> 00:14:03.399
it was like a bit of card, you know. They

195
00:14:03.480 --> 00:14:06.799
bent it and pushed it in and it opened. The

196
00:14:06.840 --> 00:14:12.000
third time he wasn't around, and a third time, so

197
00:14:12.039 --> 00:14:14.759
I'm on my phone and I'm just like phoning him

198
00:14:14.879 --> 00:14:16.759
up and I leaning on the door and it just opens.

199
00:14:17.679 --> 00:14:20.279
There was there was no lock. There was a lock,

200
00:14:20.399 --> 00:14:22.960
but it was literally just could just push it open.

201
00:14:24.120 --> 00:14:27.200
I didn't tell anyone. Well, th't something I was going

202
00:14:27.200 --> 00:14:27.879
to really.

203
00:14:29.440 --> 00:14:29.919
Promote.

204
00:14:30.519 --> 00:14:32.399
I mean, you couldn't just push on it. And I mean,

205
00:14:32.679 --> 00:14:36.279
because I'm quite I was heavier. Then I was pretty

206
00:14:36.320 --> 00:14:40.039
much leaning on it and it opened. It's like wow,

207
00:14:42.720 --> 00:14:46.320
So yeah, but I got a new lock, a new door.

208
00:14:47.559 --> 00:14:51.879
The lock ceases a bit. It's a little bit stuck,

209
00:14:54.159 --> 00:14:57.159
but you know, that's all right. It's generally okay. I

210
00:14:57.240 --> 00:14:58.879
know how to kind of unlock it.

211
00:14:58.879 --> 00:15:02.840
Now. There's a peep hole in.

212
00:15:02.759 --> 00:15:06.120
It as well, which is good, and there's a cover

213
00:15:06.200 --> 00:15:08.200
on that so I don't if I don't know who's

214
00:15:08.200 --> 00:15:09.559
at the door, I don't answer the door.

215
00:15:10.000 --> 00:15:15.799
Simple as that. So you know I've got a light.

216
00:15:15.919 --> 00:15:21.320
As I turned left, there's a mirror that's been up

217
00:15:21.320 --> 00:15:26.320
there for ten years, which shows my.

218
00:15:29.480 --> 00:15:32.039
Likeness. I guess because it is me, isn't it.

219
00:15:32.080 --> 00:15:38.279
To the left there's a coat rack with three knobs

220
00:15:38.480 --> 00:15:43.080
or three rack you know, hooks on them. One of

221
00:15:43.080 --> 00:15:47.360
them has got loose over the time. I remember because

222
00:15:47.399 --> 00:15:50.080
my dad came around here when I was just first

223
00:15:50.120 --> 00:15:54.720
moved in. He put up a a tower rack.

224
00:15:54.600 --> 00:15:59.600
In the bathroom, a bathroom cupboard.

225
00:16:01.360 --> 00:16:03.360
And put up a mirror.

226
00:16:03.639 --> 00:16:07.000
So it's really good to check the electrics connected the

227
00:16:07.120 --> 00:16:09.519
washing machine, I think, all kinds of stuff like that,

228
00:16:09.720 --> 00:16:13.440
and the cooker because he's electrician, so he did, you know,

229
00:16:13.559 --> 00:16:18.360
really helped. And then he said, you don't want the

230
00:16:18.879 --> 00:16:21.440
I don't want to coat wreck on above the radio ida,

231
00:16:21.480 --> 00:16:25.320
I said, near the door? I said yes, And he

232
00:16:25.399 --> 00:16:27.840
seemed surprised. Why would you want a coat rack there?

233
00:16:29.039 --> 00:16:32.759
Well, there's a radiator just below it.

234
00:16:32.759 --> 00:16:34.360
It's the best place in the world to have a

235
00:16:34.399 --> 00:16:38.799
coat rack because your coats get dry.

236
00:16:39.639 --> 00:16:41.399
Wow, how could he not know that?

237
00:16:45.679 --> 00:16:53.480
About two thousand and about twenty nineteen twenty twenty, I

238
00:16:53.519 --> 00:16:58.960
asked people to send me in I'd like to say

239
00:16:59.039 --> 00:17:02.080
how if I'm helping them, and how I'm helping them whatever,

240
00:17:02.919 --> 00:17:05.400
And I printed loads of them off of them off

241
00:17:05.440 --> 00:17:08.160
at the time, so I've got them kind of darted

242
00:17:08.200 --> 00:17:11.119
around the flat. It's not as many around as I was,

243
00:17:11.200 --> 00:17:14.200
but there's one. As soon as I walk in it

244
00:17:14.319 --> 00:17:21.400
says I'm sleeping again. I have tried everything to help

245
00:17:21.480 --> 00:17:26.119
my sleep over the past ten years and okay, probably

246
00:17:26.119 --> 00:17:28.400
not the right word, but not the right voice.

247
00:17:28.599 --> 00:17:31.759
And whilst going through a very tough period last late

248
00:17:31.880 --> 00:17:35.279
last year, I discovered Jason's podcast.

249
00:17:35.240 --> 00:17:37.559
Bore You to Sleep is the Boy.

250
00:17:37.599 --> 00:17:40.000
To Sleep is the only natural product that has worked

251
00:17:40.039 --> 00:17:43.920
for me, and now it's a regular guest during bedtime.

252
00:17:45.160 --> 00:17:48.359
I couldn't thank Jason enough ps look forward to the

253
00:17:48.440 --> 00:17:53.680
updates about Andre whilst I was experiencing some horrible sleep pans.

254
00:17:53.720 --> 00:17:57.359
For the first time in ten years, I've been able

255
00:17:57.400 --> 00:18:02.039
to sleep naturally tomorrow, so thank you tomorrow. I had

256
00:18:02.079 --> 00:18:06.000
loads up, but they seem to have I don't know,

257
00:18:06.079 --> 00:18:09.000
maybe I've took them down or have fallen down. They

258
00:18:09.119 --> 00:18:14.480
just disappeared over the years, So that that's everything there,

259
00:18:14.559 --> 00:18:15.680
So who would I have?

260
00:18:17.160 --> 00:18:18.519
I do a little bit at a time. Then I

261
00:18:18.640 --> 00:18:28.240
talk about who would I have to dinner? Well, first

262
00:18:28.240 --> 00:18:30.599
of all, I won't want them here. I wouldn't want to.

263
00:18:30.599 --> 00:18:33.240
Have to cook for them, so it'd be a case

264
00:18:33.279 --> 00:18:35.039
of them.

265
00:18:35.319 --> 00:18:36.400
But then I will want to go.

266
00:18:36.359 --> 00:18:38.400
Out either, and I suppose I've had a chauffeur to

267
00:18:38.440 --> 00:18:45.079
pick me up. That'll be okay. I guess it's imagination,

268
00:18:45.200 --> 00:18:46.920
so I can just be trying sport at that, kind

269
00:18:46.960 --> 00:18:49.119
of like in Star Trek, So that's cool.

270
00:18:51.279 --> 00:18:56.880
Who would I have? This is going to sound weird.

271
00:18:56.880 --> 00:18:58.759
I'm going to go in a different direction to normal

272
00:18:59.400 --> 00:19:04.480
with this one. Okay, I don't know why, but I've

273
00:19:04.559 --> 00:19:07.960
just got this. I want to find out.

274
00:19:08.160 --> 00:19:09.559
What people will really like.

275
00:19:12.200 --> 00:19:14.200
Okay, this bear would be I'm not saying I want

276
00:19:14.240 --> 00:19:16.680
to have lunch or dinner with these people, but I

277
00:19:16.799 --> 00:19:18.880
thought it would be interesting to really.

278
00:19:21.240 --> 00:19:22.599
Get to know some of the.

279
00:19:25.119 --> 00:19:29.839
More unsavory characters of the world of history, not the

280
00:19:29.920 --> 00:19:37.039
world now, but of history. And I don't know, it's

281
00:19:37.119 --> 00:19:38.519
weird that that just come into my mind.

282
00:19:42.200 --> 00:19:42.759
Is that weird?

283
00:19:43.000 --> 00:19:49.079
It probably is, But I would find it fascinating because

284
00:19:51.160 --> 00:19:53.960
you know, I constantly have heard about people there, this, there, that,

285
00:19:54.359 --> 00:19:58.920
and then I meet them and I think Oh, you know,

286
00:19:59.640 --> 00:20:00.640
they quite.

287
00:20:00.559 --> 00:20:04.000
Nice, got some pretty.

288
00:20:05.240 --> 00:20:11.119
Radical views, but generally outside of the views and all

289
00:20:11.160 --> 00:20:14.680
that stuff, they've got kind of fairly decent people, just

290
00:20:14.799 --> 00:20:15.720
like ordinary people.

291
00:20:20.359 --> 00:20:21.599
Maybe I won't go down that road.

292
00:20:21.680 --> 00:20:24.400
Maybe I'll think of someone, Okay, Elvis.

293
00:20:27.519 --> 00:20:33.440
My normal sort of group would be sort of Elvis Buddy, Holly,

294
00:20:33.640 --> 00:20:41.759
Bruce Lee, Michael Jackson. I've got questions for Michael Jackson.

295
00:20:43.000 --> 00:20:44.799
I would like to sort of sit down with him

296
00:20:44.799 --> 00:20:47.680
and just it would have been I don't think many

297
00:20:47.759 --> 00:20:50.160
people got a chance to really know him when he

298
00:20:50.279 --> 00:20:53.079
was alive in a way of like, to be able

299
00:20:53.160 --> 00:20:54.759
to really.

300
00:20:56.000 --> 00:20:57.119
Suss him out. I'm sure.

301
00:20:57.519 --> 00:21:00.200
I'm sure hundreds of people did, but like the Well

302
00:21:00.240 --> 00:21:06.559
didn't really Whitney Houston. So I think i'd probably i'd

303
00:21:06.640 --> 00:21:10.640
break it up into groups. So, because it's my little fantasy,

304
00:21:12.319 --> 00:21:18.279
I would have different dinner dates. So one one would

305
00:21:18.319 --> 00:21:22.319
be for singers, one would be for let's say, maybe actors.

306
00:21:24.000 --> 00:21:31.200
Another would be maybe people in the hypnosis of psychotherapy

307
00:21:31.799 --> 00:21:42.400
world that are or some they still hear some aren't. Yeah, comedians,

308
00:21:43.000 --> 00:21:47.559
that's another one. Wow, the amount of comedians that I'd

309
00:21:47.720 --> 00:21:51.279
like to the thing is known. What I know about

310
00:21:51.359 --> 00:21:55.319
comedians just having been around them for like twenty years.

311
00:21:57.200 --> 00:21:58.880
Not not say anything bad about them, but they're not

312
00:21:58.880 --> 00:22:03.359
always the not generally how you they are on stage,

313
00:22:03.839 --> 00:22:08.519
which would be probably quite annoying, but they're not always.

314
00:22:09.640 --> 00:22:13.880
Quite often they're quite quiet the ones that I met,

315
00:22:15.480 --> 00:22:22.720
and sometimes quite serious. But you know, as said, it's

316
00:22:22.759 --> 00:22:25.480
not a criticism, it's just I mean, I was I

317
00:22:25.680 --> 00:22:30.160
was unsex unsexful, I was unsuccessful at comedy, So I'm

318
00:22:30.200 --> 00:22:32.160
not judging in that way. It's just as kind of

319
00:22:32.200 --> 00:22:35.200
what I noticed. They weren't always some of them are

320
00:22:35.200 --> 00:22:40.400
really friendly, but some of them just it seemed the

321
00:22:40.680 --> 00:22:50.319
really successful ones were often the nicest, like Harry Hill, lovely,

322
00:22:50.720 --> 00:22:54.759
lovely bloke. Lee Mack was lovely. Lee Mack once told

323
00:22:54.839 --> 00:22:57.920
me that he liked my act is before he was famous,

324
00:22:59.640 --> 00:23:04.480
before he had any kind of anything to judge it on.

325
00:23:05.000 --> 00:23:06.799
He was quite a new himself, to be fair, but.

326
00:23:09.839 --> 00:23:10.119
He did.

327
00:23:10.200 --> 00:23:13.759
I used to see him regularly, you know, like every

328
00:23:13.839 --> 00:23:17.559
week for about four years. I'd see him at least

329
00:23:17.599 --> 00:23:26.720
once a week for four years, olderly Mac. But I

330
00:23:26.880 --> 00:23:31.640
probably wouldn't bother with many English comedians. I'd probably go

331
00:23:31.839 --> 00:23:35.519
for the American ones, the ones that I looked up to.

332
00:23:37.359 --> 00:23:43.160
In my late teens and early twenties, for example, Sam Kinnison,

333
00:23:43.920 --> 00:23:49.440
Bill Hicks. I quite like to meet Andrew Dice, Clay

334
00:23:51.400 --> 00:24:01.880
and Richard Pryor, George Carlin, Red Fox, Lenny Bruce, Rodney, Dangerfield,

335
00:24:04.759 --> 00:24:05.480
who else.

336
00:24:07.440 --> 00:24:11.799
Louis c k. I mean, this is the end.

337
00:24:11.960 --> 00:24:14.720
I know it's you said two or three or five.

338
00:24:16.079 --> 00:24:20.119
It's my party, and I'll cry if one to I

339
00:24:20.160 --> 00:24:20.880
can invite his men?

340
00:24:21.039 --> 00:24:25.880
Is I want? You're not the boss of me? I

341
00:24:25.920 --> 00:24:26.200
don't know.

342
00:24:27.359 --> 00:24:31.160
Yeah, I think that'd be cool. But also I quite

343
00:24:31.440 --> 00:24:33.559
like it's not just dead people I would like to meet.

344
00:24:34.359 --> 00:24:37.680
I got a great joke about talking to dead people.

345
00:24:38.559 --> 00:24:40.039
You might not have heard it, but I still think

346
00:24:40.039 --> 00:24:45.720
it is one of my best jokes ever, so a

347
00:24:45.799 --> 00:24:51.799
little of that. Ricky Gervais is another one. I think he's.

348
00:24:54.319 --> 00:25:01.440
One of the greatest comedians, just one of the greatest

349
00:25:01.480 --> 00:25:04.680
comedy minds. Maybe maybe that would be a better one, but.

350
00:25:07.039 --> 00:25:12.039
He is. He's at a different league to most other comedians,

351
00:25:12.079 --> 00:25:15.880
I would say, just because of it's like he's himself

352
00:25:18.200 --> 00:25:21.440
in a weird way. I don't know, so then other

353
00:25:21.640 --> 00:25:25.480
people I think, I don't know. If you can hear

354
00:25:25.519 --> 00:25:30.920
the background sound and walking around other people people.

355
00:25:33.839 --> 00:25:37.480
Like in a comedy comedic world. Stuart Lee's one of

356
00:25:37.559 --> 00:25:43.200
my favorite comedians. Like ever he's English. Yeah, I don't

357
00:25:43.279 --> 00:25:46.960
just love American comedians. There's so many British comedians that

358
00:25:47.039 --> 00:25:52.680
are brilliant, and so many brilliant comedians that you'll never

359
00:25:52.759 --> 00:25:57.160
get to see unless you actually go to a comedy club.

360
00:25:58.920 --> 00:26:04.000
You know, there's comedians there that is good, maybe even

361
00:26:04.279 --> 00:26:07.839
will make you laugh more than anyone.

362
00:26:07.559 --> 00:26:08.400
That you'll see on TV.

363
00:26:11.200 --> 00:26:14.839
Kind of ironically on it, there are there's comedians out

364
00:26:14.880 --> 00:26:18.799
there that will never ever there won't be on TV

365
00:26:18.960 --> 00:26:21.440
for whatever reason. Maybe they don't fit TV.

366
00:26:22.039 --> 00:26:26.160
Maybe they're too rude, Maybe they just don't their personality

367
00:26:26.279 --> 00:26:31.599
doesn't gel with the producers. Maybe their management's not very good.

368
00:26:32.920 --> 00:26:36.960
Could be a variety of different things. Maybe they all

369
00:26:37.000 --> 00:26:38.640
they want to do is stand up comedy. They don't

370
00:26:38.640 --> 00:26:42.559
want to be on TV or radio or the internet.

371
00:26:45.680 --> 00:26:51.119
And you might think, name one name one comedian who.

372
00:26:51.039 --> 00:26:53.799
Doesn't want to be on TV or the internet, al radio,

373
00:26:54.079 --> 00:26:56.000
Name one comedian it doesn't want to be famous.

374
00:26:57.119 --> 00:26:57.599
I can.

375
00:27:00.039 --> 00:27:04.480
Actually can Daniel Kitson someone again, someone that I knew

376
00:27:04.680 --> 00:27:08.880
I'd see him regularly for four years, sometimes multiple times

377
00:27:08.880 --> 00:27:12.799
a week, and he went on to win the Perio

378
00:27:12.920 --> 00:27:16.799
Award and he does shows around the world.

379
00:27:18.400 --> 00:27:19.960
I think he sells.

380
00:27:21.480 --> 00:27:23.960
I'm not sure if he sells videos or audios of

381
00:27:24.160 --> 00:27:27.880
the shows, but he doesn't. He's not on the internet.

382
00:27:27.960 --> 00:27:32.799
He doesn't do He does the occasional interview on YouTube occasionally,

383
00:27:33.680 --> 00:27:34.720
doesn't do any TV.

384
00:27:35.839 --> 00:27:38.480
He was on Phoenix Nights as.

385
00:27:38.400 --> 00:27:42.319
The bartender, and that was what twenty or twenty five

386
00:27:42.400 --> 00:27:51.440
years ago. But he Yeah, he's an artist. He's very funny.

387
00:27:53.519 --> 00:27:55.079
He ruined a date for me once a day.

388
00:27:57.079 --> 00:27:57.880
I'm not joking.

389
00:27:58.720 --> 00:28:01.039
As the end of the gig ended night, I was

390
00:28:02.240 --> 00:28:05.279
I just would all just finished. We went upstairs into

391
00:28:05.319 --> 00:28:10.759
the comics room. I'd met someone, so she came upstairs

392
00:28:10.839 --> 00:28:12.960
with me and we were just talking and we've got

393
00:28:13.160 --> 00:28:16.599
really well until that point, and then he had her

394
00:28:16.720 --> 00:28:20.759
in stitches the whole time, and.

395
00:28:20.960 --> 00:28:21.839
She just ignored me.

396
00:28:23.720 --> 00:28:26.079
He wasn't trying to chair up then he don't bark,

397
00:28:26.160 --> 00:28:29.960
please mate. He wasn't trying to do anything. He was

398
00:28:30.079 --> 00:28:35.759
just being himself and she was absolutely rolled over. He'd

399
00:28:35.799 --> 00:28:37.400
been on stage that night as well. I think he

400
00:28:37.519 --> 00:28:38.440
was the compare.

401
00:28:40.240 --> 00:28:44.480
And for a little while I didn't like him. I left,

402
00:28:45.119 --> 00:28:46.039
I said, oh I see you.

403
00:28:46.119 --> 00:28:49.559
Then by I left, I said, because it annoyed me

404
00:28:49.640 --> 00:28:53.920
so much, because she literally was just ignoring me. So

405
00:28:54.039 --> 00:28:56.240
I thought, oh cut it bothered.

406
00:28:56.079 --> 00:28:59.880
Because it's it's hard to really compete with someone that's

407
00:29:00.200 --> 00:29:03.400
on stage all night, like the star of the show,

408
00:29:03.480 --> 00:29:07.599
you know, can't compete with that. They got married, got

409
00:29:07.640 --> 00:29:13.119
six kids, lovely, really happy for them. No they didn't,

410
00:29:17.000 --> 00:29:21.039
I don't think they did. But he was very, very funny.

411
00:29:21.599 --> 00:29:23.960
He's done a lot of shows all around. I went

412
00:29:24.039 --> 00:29:25.880
on to his website the other day just to check

413
00:29:25.920 --> 00:29:27.839
out what he's doing and.

414
00:29:29.640 --> 00:29:30.200
Still doing it.

415
00:29:30.599 --> 00:29:35.160
It's very successful in Australia that he goes to America Canada.

416
00:29:37.880 --> 00:29:39.519
So in the front door to the left of me,

417
00:29:39.599 --> 00:29:44.680
there's a radiator, there's the mirror on the wall.

418
00:29:46.359 --> 00:29:50.000
Who's the fairest of them? Now, who's the pinkiest of

419
00:29:50.160 --> 00:29:50.440
them all?

420
00:29:50.799 --> 00:29:51.880
You are, Joseph.

421
00:29:53.720 --> 00:29:58.960
There's a ladder leaning up against the mirror, and there's

422
00:29:59.200 --> 00:30:06.039
a brolly next to the ladder that's leaning up against

423
00:30:06.079 --> 00:30:09.400
the wall. And that's been there for.

424
00:30:11.279 --> 00:30:12.119
Two or three weeks.

425
00:30:12.160 --> 00:30:15.519
Because I lent my neighbor downstairs at the not down

426
00:30:16.000 --> 00:30:21.480
the brolly the ladder, and I just put it on

427
00:30:21.559 --> 00:30:23.319
the wall, put it against the wall, and it's probably

428
00:30:23.359 --> 00:30:26.160
going to stay there for the next few years. Probably

429
00:30:29.160 --> 00:30:31.880
on the radio. It was my hat, my winter hat.

430
00:30:34.240 --> 00:30:37.559
There's one strip. I don't know quite why.

431
00:30:38.839 --> 00:30:46.079
There's one strip of soundproofing on the wall just near

432
00:30:46.119 --> 00:30:50.559
the front door. Really, I'm not sure why.

433
00:30:51.759 --> 00:30:56.119
And it's been there for years, good five years, if

434
00:30:56.200 --> 00:30:59.680
not longer. I used to have a strip on the

435
00:30:59.720 --> 00:31:03.720
front door as well, just trying to maybe keep out

436
00:31:03.759 --> 00:31:04.880
the sound of the hallway.

437
00:31:05.640 --> 00:31:07.200
I don't think it really worked.

438
00:31:10.440 --> 00:31:16.920
On the oh, on top of the mirror, there is

439
00:31:17.400 --> 00:31:21.640
a air freshener, like one of those little ones. You

440
00:31:21.759 --> 00:31:23.839
pull the strip off and it's a round thing which

441
00:31:23.880 --> 00:31:27.079
just sits there. I got too on top of the

442
00:31:28.799 --> 00:31:31.680
the door because all the doors have got like glass

443
00:31:31.759 --> 00:31:35.400
at the top, you know, like a glass section. So

444
00:31:35.559 --> 00:31:37.039
remember when you was a kid and you could look

445
00:31:37.079 --> 00:31:41.599
over and get on a chair and you could look

446
00:31:41.640 --> 00:31:45.519
into the bathroom and like, I'm not saying I would

447
00:31:45.559 --> 00:31:49.160
do that. I'm saying if you wanted to. It's a

448
00:31:49.279 --> 00:31:52.559
very old fashioned like that. So it's got that and

449
00:31:52.640 --> 00:31:54.480
there's no point is because no one else in the room.

450
00:31:55.119 --> 00:31:57.720
I'm not first thye, I did have got here, Like

451
00:31:57.839 --> 00:32:00.119
I looked looked through the window in the bathroom at

452
00:32:00.119 --> 00:32:02.480
the top of the window, and I realized I.

453
00:32:02.559 --> 00:32:03.160
Live on my own.

454
00:32:03.359 --> 00:32:04.079
There's no point.

455
00:32:05.680 --> 00:32:07.920
However, the barth I just looked, I didn't really noticed

456
00:32:07.920 --> 00:32:12.119
before the bathroom one is all blocked off. It's got

457
00:32:12.200 --> 00:32:14.440
some kind of material and so you can't see through

458
00:32:14.440 --> 00:32:14.920
it anyway.

459
00:32:18.519 --> 00:32:20.319
On the top of.

460
00:32:22.559 --> 00:32:26.480
Like the coat wrack on the right hand side, well,

461
00:32:26.599 --> 00:32:31.039
I've got I've got a couple of like jumpers left

462
00:32:31.119 --> 00:32:36.160
hand side one because three hooks left hawnside of my

463
00:32:36.319 --> 00:32:39.400
winter coat, which I need to get a decent one.

464
00:32:40.359 --> 00:32:44.640
I did actually have two decent winter coats. I gave

465
00:32:44.720 --> 00:32:46.000
one to my friend downstairs.

466
00:32:48.680 --> 00:32:52.039
He gave it away to someone that was standing at

467
00:32:52.039 --> 00:32:54.839
a bus stop without any anything.

468
00:32:55.319 --> 00:32:57.960
The bloke wasn't naked, but he gave his coat away

469
00:32:57.960 --> 00:33:03.480
to someone and then he was going out. Because I

470
00:33:03.519 --> 00:33:06.720
already had an old winter coat that I've still got here,

471
00:33:08.480 --> 00:33:10.880
and so I gave my other a winter coat to

472
00:33:10.960 --> 00:33:16.440
my friend. It's like two new winter coats lost, and

473
00:33:16.480 --> 00:33:18.440
I was I don't be grudging giving it away because

474
00:33:18.480 --> 00:33:19.440
that's a lovely.

475
00:33:19.279 --> 00:33:23.440
Thing to do, but it left me.

476
00:33:26.240 --> 00:33:29.920
The thing is, really he needed a winter coat more

477
00:33:29.960 --> 00:33:34.240
than me because he had no I've got like fat

478
00:33:34.359 --> 00:33:36.880
reserves from the last twenty years on my body.

479
00:33:37.519 --> 00:33:40.920
He was really, really, really really slim.

480
00:33:41.319 --> 00:33:45.480
So he got cold when he was out when sometimes

481
00:33:45.519 --> 00:33:50.839
I wouldn't, so I didn't need. That's as many covers,

482
00:33:50.880 --> 00:33:55.920
really as many layers, so I've got that. In the

483
00:33:56.000 --> 00:33:59.079
middle is my keys and my.

484
00:34:01.279 --> 00:34:03.119
Vinnie's lead.

485
00:34:04.559 --> 00:34:07.759
There's the old lead, which is a very short one,

486
00:34:07.839 --> 00:34:10.719
but Anaghbor gave me a longer one that expands.

487
00:34:13.079 --> 00:34:18.719
Yeah, as I walked down a little bit of it,

488
00:34:20.639 --> 00:34:21.480
there is a.

489
00:34:23.880 --> 00:34:30.800
I think it's optical smoke alarm on the ceiling that

490
00:34:31.119 --> 00:34:36.800
gets checked every year. It definitely works because I've set

491
00:34:36.800 --> 00:34:39.920
it off a few times. So as I walk down,

492
00:34:41.719 --> 00:34:44.960
before I get to my bedroom on the left, if

493
00:34:45.000 --> 00:34:46.920
I look at the turn and right, there's a.

494
00:34:47.000 --> 00:34:50.079
Wall which is the wall of the outside all of the.

495
00:34:52.000 --> 00:34:59.000
Storage room, I guess, And I couldn't tell you what

496
00:34:59.159 --> 00:35:02.159
used to be on that wall. It was held up

497
00:35:02.280 --> 00:35:07.400
with sellotape, so I pulled it all down. So maybe

498
00:35:07.440 --> 00:35:12.079
it was more of those notices that I had. But yeah,

499
00:35:12.280 --> 00:35:14.199
there's lots of sellotape on that wall.

500
00:35:14.239 --> 00:35:14.400
There.

501
00:35:16.400 --> 00:35:20.400
If I do a full turnaround, there is my Honeywell

502
00:35:23.199 --> 00:35:26.880
thermostat controller for the central heating.

503
00:35:29.159 --> 00:35:34.159
So that's there. Well, what I'm gonna do.

504
00:35:34.159 --> 00:35:35.679
I'm gonna have a drink of water before I go

505
00:35:35.760 --> 00:35:39.000
into the bedroom and I can look at the.

506
00:35:40.559 --> 00:35:41.119
Just find of thing.

507
00:35:41.239 --> 00:35:45.960
What other people would I invite to a dinner party?

508
00:35:49.840 --> 00:35:58.880
So I think like Stevie Wander, the dolorous from the cranberrieze.

509
00:36:00.119 --> 00:36:10.880
Called Jackson b Whitney, Houston. It's just because they are

510
00:36:10.920 --> 00:36:11.599
people that I.

511
00:36:13.599 --> 00:36:25.000
Seriously admired, like as singers. Is that registering the noise outside?

512
00:36:25.599 --> 00:36:25.800
See?

513
00:36:25.840 --> 00:36:26.159
I can't.

514
00:36:26.440 --> 00:36:29.480
I need to get some headphones from some little headphones

515
00:36:29.519 --> 00:36:33.960
so I can actually hear, because it does allow headphones

516
00:36:34.000 --> 00:36:38.280
to be plugged into microphone. But my headphones have only

517
00:36:38.360 --> 00:36:40.920
got like a big knob.

518
00:36:41.639 --> 00:36:44.239
I need a little knobs.

519
00:36:44.320 --> 00:36:48.480
Looking at that question, Barry, I don't know it just

520
00:36:49.199 --> 00:36:58.039
to limit it to five people it probably, I think

521
00:36:58.119 --> 00:37:00.159
if I really had a bit of time to think

522
00:37:00.159 --> 00:37:02.679
about it, like you know, it was like, this is

523
00:37:02.800 --> 00:37:08.079
your only opportunity to invite five people living or gone

524
00:37:09.679 --> 00:37:12.000
to spend time to spend a few hours with them.

525
00:37:12.800 --> 00:37:17.480
Then it's probably not going to be anyone famous. It

526
00:37:17.559 --> 00:37:21.480
would be people that I've that I no longer hear,

527
00:37:23.559 --> 00:37:28.079
so I guess all people that I've lost contact with,

528
00:37:28.320 --> 00:37:31.079
you know, due to different circumstances.

529
00:37:33.159 --> 00:37:34.639
So it'd be my nan.

530
00:37:38.360 --> 00:37:41.199
I quite like to Although I never ever had any

531
00:37:41.559 --> 00:37:46.960
proper kind of relationship with my granddad, it would be

532
00:37:48.840 --> 00:37:51.119
nice to maybe get to know him as an adult,

533
00:37:51.639 --> 00:37:55.079
talk to him as an adult, like adult to adult.

534
00:37:55.039 --> 00:37:58.880
Because I was, what was I twenty?

535
00:38:00.599 --> 00:38:02.639
I was, yeah, twenty when he passed away, so I

536
00:38:02.760 --> 00:38:05.079
was I never really knew him as a as a

537
00:38:05.199 --> 00:38:09.400
like grown full of grown adult, but like as an

538
00:38:09.440 --> 00:38:15.480
old man as it were, although he'd now be it

539
00:38:15.519 --> 00:38:18.119
would be it'd be one hundred and ten, one hundred

540
00:38:18.119 --> 00:38:18.840
and fifteen now.

541
00:38:22.639 --> 00:38:23.440
But my nan.

542
00:38:26.880 --> 00:38:29.880
The two Andreas, so the original Andre that lives.

543
00:38:29.760 --> 00:38:32.400
In Ireland, so he's no longer with us. I'd get

544
00:38:32.519 --> 00:38:34.920
him back, my Andre.

545
00:38:35.800 --> 00:38:38.480
They were both myres really, but you know, the original

546
00:38:38.519 --> 00:38:44.079
Andre and then my little Ingree, my friend Luke downstairs.

547
00:38:46.119 --> 00:38:48.199
I'm not sure how they're all getting on with each other,

548
00:38:48.280 --> 00:38:57.239
to be fair, because different different characters, yes, and my Nan.

549
00:38:59.719 --> 00:38:59.920
Louke.

550
00:39:04.599 --> 00:39:09.039
I guess, yeah, the two andres, so that's four people,

551
00:39:14.639 --> 00:39:20.320
Simon who it's going to sound weird. I didn't really

552
00:39:20.480 --> 00:39:24.159
know him that well, but he he passed away at

553
00:39:24.320 --> 00:39:27.639
very early age. He was He was the son of

554
00:39:27.880 --> 00:39:30.360
the baker who I worked with when I was a kid,

555
00:39:31.519 --> 00:39:36.000
the master baker that I worked in that restaurant, in

556
00:39:36.079 --> 00:39:38.679
the bakery, and his son was so cool.

557
00:39:39.559 --> 00:39:44.719
He was about probably about my brother's age, maybe a

558
00:39:44.920 --> 00:39:47.360
year older, but he was kind of, you know, four

559
00:39:47.480 --> 00:39:48.440
or five years older than me.

560
00:39:49.039 --> 00:39:52.679
But he's I got on with him so well. He

561
00:39:52.840 --> 00:39:55.719
was kind of like an older brother. It's how I

562
00:39:55.800 --> 00:39:57.840
a weird that might sound. And he used to when

563
00:39:57.840 --> 00:39:59.480
I worked in a chip shop. He used to come

564
00:39:59.519 --> 00:40:03.199
in and tea, come in specifically just to make fun

565
00:40:03.280 --> 00:40:03.400
of me.

566
00:40:04.559 --> 00:40:05.800
And I loved it.

567
00:40:07.639 --> 00:40:08.119
I just did.

568
00:40:08.239 --> 00:40:16.119
And then I think eighty seven he left us. So yeah,

569
00:40:16.199 --> 00:40:22.960
i'd bring him back and his dad, I'd like to.

570
00:40:23.639 --> 00:40:24.960
The thing is it's weird.

571
00:40:25.159 --> 00:40:29.559
I don't know if it's something just getting old. Well

572
00:40:29.559 --> 00:40:33.679
I'm getting old, but I'm starting to think I want

573
00:40:33.719 --> 00:40:38.800
to say thank you to people to just for what

574
00:40:38.880 --> 00:40:43.480
they've done to help me. Maybe when in the past

575
00:40:43.639 --> 00:40:47.119
or at the time, I didn't appreciate it, or I

576
00:40:47.199 --> 00:40:51.199
didn't Maybe I did appreciate but I didn't show that

577
00:40:51.239 --> 00:40:52.119
I appreciated it.

578
00:40:53.960 --> 00:40:54.719
I don't know, but.

579
00:40:56.599 --> 00:40:58.960
Yeah, I'd quite like to meet his dad again because

580
00:40:58.960 --> 00:41:03.119
he's also gone. But I suppose I'm always going to

581
00:41:03.159 --> 00:41:06.760
stick to like people that were I had another friend

582
00:41:06.800 --> 00:41:07.800
as well, Steve.

583
00:41:11.920 --> 00:41:14.039
Yeah, I think.

584
00:41:14.039 --> 00:41:21.320
Really I'd probably just stick to people that that's super

585
00:41:21.440 --> 00:41:25.880
super close to so as far as people that are gone,

586
00:41:29.800 --> 00:41:34.800
so yeah, probably those that are gone as opposed to

587
00:41:34.880 --> 00:41:38.159
those that I can possibly still get to see maybe

588
00:41:38.280 --> 00:41:48.280
in the future or or the thing is that would

589
00:41:48.519 --> 00:41:52.119
there be it'd be too painful anyway. Can you imagine

590
00:41:52.599 --> 00:41:56.559
you've got three hours you get to see your nanny

591
00:41:56.599 --> 00:41:59.000
game and get I mean three hours isn't enough for

592
00:41:59.159 --> 00:42:01.960
each person. Three hours isn't enough full stop, So that

593
00:42:01.960 --> 00:42:07.000
would be it'd be it wouldn't be. It kind of

594
00:42:07.039 --> 00:42:10.360
wouldn't matter if it was someone like any Bruce or

595
00:42:10.480 --> 00:42:14.159
Richard Pryor, because me and then would be like an

596
00:42:14.199 --> 00:42:15.480
honor but a novelty.

597
00:42:18.880 --> 00:42:19.840
But seeing.

598
00:42:21.920 --> 00:42:26.519
Yeah, seeing someone close, I'm not sure, but probably I'm

599
00:42:26.599 --> 00:42:27.599
thinking maybe.

600
00:42:29.000 --> 00:42:31.239
My nan Luke.

601
00:42:32.440 --> 00:42:38.000
Andre and my little Andre and I'd just like to

602
00:42:38.079 --> 00:42:42.480
see how Vinnie gets on with him. That would be,

603
00:42:42.760 --> 00:42:44.679
you know, kind of where I'm with that as well.

604
00:42:45.039 --> 00:42:46.719
I'd like to see if they both get on together

605
00:42:46.719 --> 00:42:49.239
because they are brothers by the way, after all that they.

606
00:42:53.159 --> 00:42:56.960
So what's the next question? Well, what on earth am

607
00:42:57.000 --> 00:43:01.000
I talking about? This isn't for fry, But I can't

608
00:43:01.039 --> 00:43:05.360
click on the playlist on your website to hear podcasts.

609
00:43:06.360 --> 00:43:06.800
Okay.

610
00:43:09.360 --> 00:43:13.199
I did reply to that, I've had the same problem,

611
00:43:13.360 --> 00:43:20.039
says Hope. I've sort it out, I wrote, and Michelle reply,

612
00:43:20.199 --> 00:43:26.920
thank you. Well, I think what it was is well,

613
00:43:27.400 --> 00:43:27.679
from what.

614
00:43:27.719 --> 00:43:31.920
I could work out, i'd set it up so that

615
00:43:32.000 --> 00:43:36.480
there was ones without music with music, five hours without music,

616
00:43:36.599 --> 00:43:39.679
five hours with music, ten hours without music.

617
00:43:39.559 --> 00:43:40.519
Ten hours with music.

618
00:43:41.519 --> 00:43:45.000
When the only podcasts I've actually sorted out in playlists

619
00:43:45.079 --> 00:43:48.920
have been the ones without music. So I've deleted all

620
00:43:49.480 --> 00:43:52.719
the ones that say without with music or five hours

621
00:43:52.760 --> 00:43:57.800
ten hours, so you just get those lists. It doesn't

622
00:43:57.840 --> 00:43:59.679
mean that I'm not going to add those on later,

623
00:44:00.360 --> 00:44:02.360
but I need to do the ones now, you know.

624
00:44:02.519 --> 00:44:06.360
I'm still working on the ones and like they'll let

625
00:44:06.440 --> 00:44:10.239
me boy to sleep the podcast for.

626
00:44:13.280 --> 00:44:19.559
One two hundred and fifty to one thousand, three hundred.

627
00:44:21.199 --> 00:44:25.760
I'm still working on that podcast uploading because there's just

628
00:44:25.920 --> 00:44:29.199
it's just taking time. I'm downloading them then changing the

629
00:44:29.320 --> 00:44:30.320
name uploading them.

630
00:44:30.880 --> 00:44:32.920
So yeah, there's still quite a lot to do. Just

631
00:44:33.039 --> 00:44:36.840
for the let Me Boy to Sleep ones, then.

632
00:44:38.599 --> 00:44:39.840
I can have a look.

633
00:44:41.880 --> 00:44:47.280
Because the ones with music is probably probably over three

634
00:44:47.440 --> 00:44:51.000
hundred let Me Boy to Sleep, so that have music

635
00:44:51.159 --> 00:44:54.599
as well, so i'd have to go through them, so

636
00:44:54.920 --> 00:44:57.199
we'll see, we'll see what happens. I just I'm not

637
00:44:57.280 --> 00:45:00.880
gonna by taking them off the the website. It makes

638
00:45:00.920 --> 00:45:02.519
it a little bit easier, just do one bit at

639
00:45:02.559 --> 00:45:04.559
a time. I can put it back bit by bit

640
00:45:05.360 --> 00:45:17.280
if that makes sense. Right, Hope, it's a great name, actually,

641
00:45:17.280 --> 00:45:17.559
isn't it?

642
00:45:17.599 --> 00:45:17.840
Hope?

643
00:45:19.360 --> 00:45:26.920
What are your favorite foods? My favorite foods? Right, let's

644
00:45:26.960 --> 00:45:29.519
continue with the tours. I tell you about my favorite foods.

645
00:45:31.480 --> 00:45:35.199
By the way, I hope this audio isn't awful. If

646
00:45:35.239 --> 00:45:36.719
it is, well, there you go.

647
00:45:37.880 --> 00:45:38.239
Sorry.

648
00:45:40.159 --> 00:45:42.519
So I'm facing the blue tack on the wall. Now

649
00:45:42.559 --> 00:45:49.239
we turn around. This is the entrance to my boudoir bedroom.

650
00:45:49.320 --> 00:45:54.000
Is that boudoir, isn't it right? So all the doors

651
00:45:54.119 --> 00:45:59.079
are scratched to bits they've been at. They've got like

652
00:45:59.199 --> 00:46:03.679
bits of chickpped bits of wood like stripped.

653
00:46:03.239 --> 00:46:07.119
Off, and the bottoms were all kind of scratched from

654
00:46:07.159 --> 00:46:09.880
the previous person that had I think she had like

655
00:46:10.000 --> 00:46:11.199
massive dogs living here.

656
00:46:11.280 --> 00:46:12.119
It's probably.

657
00:46:13.679 --> 00:46:16.079
The doors have probably been here for twenty thirty years.

658
00:46:17.800 --> 00:46:19.400
I could get in change, but i'd have to pay

659
00:46:19.480 --> 00:46:23.239
for it, so I'm not going to do that, not

660
00:46:23.440 --> 00:46:24.719
not anytime soon anyway.

661
00:46:26.079 --> 00:46:30.440
So there's a doorframe. It's all handy as a door.

662
00:46:31.559 --> 00:46:37.639
All the doors inside are just you know door handles,

663
00:46:37.679 --> 00:46:40.039
you know you push down rather than turn. It's then

664
00:46:40.119 --> 00:46:46.039
ones just really really standard door handles. I could put

665
00:46:46.079 --> 00:46:48.840
on really nice ones if I wanted. Probably wouldn't even

666
00:46:48.840 --> 00:46:53.400
cost much money. I could have done so much with

667
00:46:53.519 --> 00:46:55.679
this place, I really could.

668
00:46:56.079 --> 00:46:57.679
I think the thing is right.

669
00:46:59.440 --> 00:47:05.239
When I moved, I just it was almost I didn't

670
00:47:05.280 --> 00:47:09.079
believe it. I guess I didn't believe it was going

671
00:47:09.159 --> 00:47:14.360
to last, that I was gonna still be here in

672
00:47:14.480 --> 00:47:15.360
ten years time.

673
00:47:17.320 --> 00:47:20.800
That's kind of surprised me a little bit. So I

674
00:47:20.880 --> 00:47:26.159
didn't really bother with any kind of decorating or making

675
00:47:26.239 --> 00:47:29.079
it nicer or you know. I've got a new bed,

676
00:47:29.280 --> 00:47:34.679
got a new fridge, washing machine, things like that. When

677
00:47:34.719 --> 00:47:41.480
I first moved in, freezer. But you know, I didn't

678
00:47:41.559 --> 00:47:49.679
really do much as far as decorating. I still got

679
00:47:49.760 --> 00:47:56.880
the same Yeah, still got the same light shades as

680
00:47:56.920 --> 00:47:58.199
I had when I first moved in.

681
00:47:58.840 --> 00:48:06.679
My dad got up old hanging down lights. Just that basic.

682
00:48:08.119 --> 00:48:10.280
They work, but it's very very basic.

683
00:48:11.880 --> 00:48:14.039
So as I walk in the doors on the right

684
00:48:14.079 --> 00:48:16.679
hand side, this one stays open all by itself.

685
00:48:17.079 --> 00:48:22.199
If I leave it open. There is a T shirt

686
00:48:22.840 --> 00:48:26.719
over the top of it. There's not as many cobwebs

687
00:48:26.760 --> 00:48:27.800
now because I did clean.

688
00:48:27.679 --> 00:48:28.599
The wallway.

689
00:48:31.159 --> 00:48:31.920
With the vacuum.

690
00:48:32.800 --> 00:48:35.000
No, I did it with a brush thing, and that

691
00:48:35.159 --> 00:48:37.559
just made a mess. But yeah, I did clear most

692
00:48:37.559 --> 00:48:41.920
of the cob webs away, so dust and stuff. So

693
00:48:42.079 --> 00:48:46.000
as I go in to my bedroom, what I can

694
00:48:46.159 --> 00:48:48.960
see right now is a stand in the front door

695
00:48:50.239 --> 00:48:55.039
the doorway, and there is bits of wood that go

696
00:48:55.199 --> 00:48:59.039
from doorframe to doorframe that like separate the room and

697
00:48:59.199 --> 00:49:07.440
from the hallway. I think pizza, see I like, I

698
00:49:07.559 --> 00:49:10.519
do like a nice roast dinner. But I like things

699
00:49:10.599 --> 00:49:14.280
with choice. I liked like lots of different things. I'm

700
00:49:14.320 --> 00:49:18.280
not really into a lot of one thing. Does that

701
00:49:18.400 --> 00:49:22.039
make sense? I think I should have been born Spanish

702
00:49:22.159 --> 00:49:27.119
because the tapas, the Spanish tapas are amazing, like so

703
00:49:27.320 --> 00:49:30.519
many different choices or even Indian the choice you know

704
00:49:30.599 --> 00:49:32.199
you can have like a banquet.

705
00:49:32.719 --> 00:49:41.960
There so many different things. But sweet called pineapple pizza

706
00:49:43.440 --> 00:49:44.000
I do like.

707
00:49:45.119 --> 00:49:45.159
So.

708
00:49:45.199 --> 00:49:47.760
I got my punch bag right ahead of me. It's

709
00:49:47.760 --> 00:49:49.440
not a right head me and it doesn't like block

710
00:49:49.480 --> 00:49:52.679
the door. It's a stand up one wh's ever asked

711
00:49:53.199 --> 00:49:56.280
ever last. Rather, it's one of those with a bass

712
00:49:56.559 --> 00:50:00.320
got water in the base, very heavy. I won't punch

713
00:50:00.400 --> 00:50:06.320
it because I'm holding I'm basically holding the microphone and

714
00:50:06.480 --> 00:50:10.840
the phone at the same time, different hands. I need

715
00:50:10.920 --> 00:50:18.000
a longer, longer microphone lead. Really next to that on

716
00:50:18.119 --> 00:50:21.199
the floor to the right is my dirty washing. It's

717
00:50:21.239 --> 00:50:23.800
not much there because I did some washing today. There's

718
00:50:23.880 --> 00:50:25.800
also a bunch of toys for Vinny.

719
00:50:27.119 --> 00:50:30.239
Did that squeak? No, it doesn't. Some balls.

720
00:50:32.559 --> 00:50:36.320
There's a toilet rolled down there for some reason. And

721
00:50:36.400 --> 00:50:40.320
then further up the room, all the walls are pretty

722
00:50:40.400 --> 00:50:42.440
much bare around.

723
00:50:42.639 --> 00:50:47.719
There's nothing on the walls on that side.

724
00:50:47.760 --> 00:50:54.440
On the right side there's it's a dust collector, but

725
00:50:54.519 --> 00:51:00.559
it is actually a bike, you know, a trick bike

726
00:51:00.639 --> 00:51:02.639
machine thing, exercise.

727
00:51:02.159 --> 00:51:05.840
Bike to rebok. It's quite a good one, that is

728
00:51:05.920 --> 00:51:09.639
for a long time, many many many many, many many years.

729
00:51:10.840 --> 00:51:13.639
And yeah, I never really used it.

730
00:51:16.559 --> 00:51:20.599
Next to that is a it's like another punch bag,

731
00:51:21.000 --> 00:51:25.519
but it's like a punch ball. So again it's got

732
00:51:25.639 --> 00:51:27.840
water basis, it stays upright.

733
00:51:28.960 --> 00:51:32.400
It's more for speed. It's not a speedball that you

734
00:51:32.679 --> 00:51:38.199
like have against the wall. This is more I don't know.

735
00:51:38.320 --> 00:51:40.039
It comes back at you, so you can dodge out

736
00:51:40.039 --> 00:51:45.000
a way and stuff. What else.

737
00:51:46.840 --> 00:51:50.320
Then there's the window. One of the good things about

738
00:51:50.320 --> 00:51:55.119
this flat is the windows are big, you know, for

739
00:51:55.840 --> 00:51:59.480
the size of the rooms, and they're decent sized rooms.

740
00:52:00.239 --> 00:52:03.519
The window's quite big. Still got the same curtains as

741
00:52:03.599 --> 00:52:08.320
I had when I moved in. I know, lazy, I'm

742
00:52:08.400 --> 00:52:15.280
so lazy. The that window is actually cleaned, but the

743
00:52:15.360 --> 00:52:19.360
birds of decided they didn't like it being cleaned on

744
00:52:19.440 --> 00:52:23.159
the outside and on the inside. That's where Vinnie gets

745
00:52:23.199 --> 00:52:25.599
onto the window sill. It's quite a wide window sill,

746
00:52:26.239 --> 00:52:28.719
and he's left smudges.

747
00:52:28.239 --> 00:52:30.159
All over the all over the window.

748
00:52:33.320 --> 00:52:37.079
The top windows always open, not always open like one

749
00:52:37.079 --> 00:52:39.519
of the men and stuff. So it's open now because

750
00:52:39.519 --> 00:52:40.840
I like to try and get some air in it,

751
00:52:41.920 --> 00:52:45.360
as I do with the living room. I can't open

752
00:52:45.519 --> 00:52:48.280
the side windows here because if Vinny gets onto the

753
00:52:48.480 --> 00:52:53.760
window sill, I still want him jumping out. So I

754
00:52:53.920 --> 00:52:58.119
keep thought that the side windows. There's two big side windows,

755
00:52:58.480 --> 00:53:01.239
another middle one and then one the top. The two

756
00:53:01.400 --> 00:53:04.760
side and the one at the top open. I leave

757
00:53:04.800 --> 00:53:08.199
the ones at the side closed. I used to open them,

758
00:53:08.639 --> 00:53:14.320
but since I've had him, I don't. So that's the

759
00:53:14.440 --> 00:53:16.039
curtains of the curtain rail.

760
00:53:17.480 --> 00:53:21.199
To the left. To the left, to the left there

761
00:53:21.280 --> 00:53:25.480
are two clothes racks.

762
00:53:26.880 --> 00:53:31.000
Now these were attached to the wall, or ones attached

763
00:53:31.000 --> 00:53:33.320
to the wall, the ones falling off the wall. Then

764
00:53:33.320 --> 00:53:38.159
any no barkies please, And so I can't really put

765
00:53:38.159 --> 00:53:42.440
anything on that one and the other one's one key.

766
00:53:43.280 --> 00:53:47.519
So I've got T shirts and stuff like that on there.

767
00:53:48.039 --> 00:53:49.960
They're very good, but I just didn't do a very

768
00:53:49.960 --> 00:53:51.599
good job of putting them on there.

769
00:53:54.960 --> 00:53:55.599
And then.

770
00:53:57.199 --> 00:54:00.679
Next to the punch bag thing punchball robber, there's a

771
00:54:00.760 --> 00:54:02.800
scales say what do I weigh today?

772
00:54:05.360 --> 00:54:06.199
What are I weigh today?

773
00:54:12.280 --> 00:54:12.480
Oh?

774
00:54:15.360 --> 00:54:26.760
About probably about what was it? Just under fifteen I'd say,

775
00:54:30.480 --> 00:54:36.039
I would say probably about ninety ninety four pounds ninety

776
00:54:36.119 --> 00:54:39.559
four kilos maybe something like that.

777
00:54:41.400 --> 00:54:44.039
And then in front of that there's a chair. It's

778
00:54:44.039 --> 00:54:50.039
a brown chair. I do like KFC. I used to

779
00:54:50.119 --> 00:54:50.960
are Back in.

780
00:54:53.400 --> 00:54:58.320
Two thousand and eleven, I lived in this room where

781
00:54:58.320 --> 00:55:01.280
there was no I had no food, but I didn't

782
00:55:01.320 --> 00:55:04.320
have a TV. There was a shared kitchen, but I

783
00:55:04.440 --> 00:55:06.159
just didn't like sharing.

784
00:55:07.280 --> 00:55:07.719
Anymore.

785
00:55:07.760 --> 00:55:10.880
I just had enough of sharing sharing fridges just for

786
00:55:10.880 --> 00:55:14.599
for whatever reason, and I didn't like cooking down there,

787
00:55:16.960 --> 00:55:23.960
so I didn't cook for a year. What I did

788
00:55:24.159 --> 00:55:27.639
is I got sandwiches. I ate out because I was counseling.

789
00:55:27.960 --> 00:55:30.199
That was my job at the time, So I was

790
00:55:30.239 --> 00:55:35.039
a counselor. I'd eat out, maybe get something hot during

791
00:55:35.079 --> 00:55:39.599
the day, and then I'd buy Greg's sandwiches for the evening.

792
00:55:41.880 --> 00:55:45.159
And I'd do that six days a week, and.

793
00:55:45.239 --> 00:55:50.280
Then on Sunday, I would I think I might have

794
00:55:50.400 --> 00:55:56.960
some sandwiches left over Sunday, but Sunday I would get

795
00:55:57.039 --> 00:56:01.519
a KFC in a Sunday afternoon and I would like

796
00:56:01.639 --> 00:56:06.599
a huge, huge amount just and just pig out.

797
00:56:07.039 --> 00:56:07.280
It was.

798
00:56:08.679 --> 00:56:10.800
That was my normal Sunday ritual.

799
00:56:14.199 --> 00:56:14.400
Yeah.

800
00:56:16.119 --> 00:56:19.079
I was making videos back then as well and making recordings.

801
00:56:20.840 --> 00:56:23.360
I think not having a TV was a real It

802
00:56:23.480 --> 00:56:27.840
helped with my distraction, or helped to not distract me.

803
00:56:29.440 --> 00:56:29.599
You know.

804
00:56:29.719 --> 00:56:32.559
I still watched a few bits, like box sets of

805
00:56:32.599 --> 00:56:38.159
stuff online I downloaded because of the internet was so slow,

806
00:56:38.639 --> 00:56:44.320
couldn't actually stream anything because it was shared amongst we

807
00:56:44.440 --> 00:56:46.320
didn't really reach my flat, my room.

808
00:56:46.440 --> 00:56:48.639
Rather, what are you doing?

809
00:56:50.239 --> 00:56:55.920
Okay, wait a minute, there you go. All right, it's

810
00:56:56.000 --> 00:56:59.599
trying to get you want me to put my socks on.

811
00:57:00.039 --> 00:57:00.360
Mhm.

812
00:57:01.000 --> 00:57:02.519
He wants to me to put my socks on.

813
00:57:02.880 --> 00:57:03.239
So I.

814
00:57:07.320 --> 00:57:10.840
What is it you want? He's very devious, but very

815
00:57:10.880 --> 00:57:13.000
clever as well. You always put them on.

816
00:57:14.920 --> 00:57:16.519
He wants me to put my socks on, and I'm

817
00:57:16.519 --> 00:57:21.599
gonna whisper why, So I take him from walk. He

818
00:57:21.679 --> 00:57:25.280
wants me to put my socks on for that he

819
00:57:25.400 --> 00:57:30.400
might have heard ar h y walking past. And this

820
00:57:30.519 --> 00:57:31.840
is around the time that they normally do.

821
00:57:34.239 --> 00:57:37.679
We're not going out. I'm doing a recording. I'm doing

822
00:57:37.719 --> 00:57:39.280
a recording. And while I've got to have a break

823
00:57:39.360 --> 00:57:41.639
in and come back and do the rest of the recording,

824
00:57:42.719 --> 00:57:43.559
is that what we've got to do?

825
00:57:46.000 --> 00:57:46.239
Wow?

826
00:57:48.039 --> 00:57:51.239
I suppose I could could just have a have a

827
00:57:51.360 --> 00:57:54.960
breaking and continue just quickly.

828
00:57:55.159 --> 00:57:59.239
So there's a brown chair in front of me. There's

829
00:57:59.800 --> 00:58:01.920
a weight desk, like a weight.

830
00:58:03.559 --> 00:58:06.000
Table, figure know where you can do a weight bench,

831
00:58:07.760 --> 00:58:11.519
got a couple of bar bells, and I've got a

832
00:58:12.400 --> 00:58:14.119
this is going to be funny to say this out loud,

833
00:58:14.199 --> 00:58:17.039
but I've got a sit up bench as well, which

834
00:58:17.079 --> 00:58:23.519
I've read for years. And also got another exercise thing

835
00:58:23.599 --> 00:58:27.239
which is like a push in exercise thing for chest

836
00:58:27.360 --> 00:58:27.719
and back.

837
00:58:29.559 --> 00:58:32.440
And then if I turn around to the left, there is.

838
00:58:34.840 --> 00:58:44.360
A bed, a bed, my double bed with my superhero

839
00:58:44.639 --> 00:58:53.079
Marvel bedspread and cushions or pillows. There's the wall is

840
00:58:53.960 --> 00:58:56.559
worn out on one end because I suppose well, I've

841
00:58:56.559 --> 00:59:00.400
been leaning against it, and there's a plug, weird place

842
00:59:00.440 --> 00:59:02.480
to put a plug, a plug right there.

843
00:59:04.480 --> 00:59:08.880
And kind of yeah, bashed on it a few times,

844
00:59:09.199 --> 00:59:11.559
bashed on it. I've banged it a few times. No,

845
00:59:12.199 --> 00:59:16.880
I'm trying to feel a good word. It's yeah, it's there,

846
00:59:16.920 --> 00:59:18.280
it's get something to catch on it.

847
00:59:19.639 --> 00:59:24.840
And then next to the double bed is my set

848
00:59:24.880 --> 00:59:31.719
of drawers. There's four set of drawers brown. I don't

849
00:59:31.760 --> 00:59:33.519
even know where that came from I think I got

850
00:59:33.559 --> 00:59:39.159
that from second hand shop. Yeah, charity shop gave me

851
00:59:39.239 --> 00:59:43.800
that and a wardrobe. I got rid of the wardrobe eventually.

852
00:59:45.679 --> 00:59:48.719
I've got some socks on there. So bits of food

853
00:59:48.760 --> 00:59:53.360
for him, just a few bits and bobs, nothing much,

854
00:59:54.639 --> 00:59:59.079
a few bits on the floor. They're probably going to

855
00:59:59.119 --> 01:00:00.239
stay there for a few is.

856
01:00:03.320 --> 01:00:03.880
On the bed.

857
01:00:04.320 --> 01:00:08.159
So if you face like if I'm at the I'm

858
01:00:08.199 --> 01:00:09.679
sort of standing at the bottom of the bed looking

859
01:00:09.760 --> 01:00:15.039
up at the head on the headstone, the head thingy on.

860
01:00:15.119 --> 01:00:17.280
The right side. That's where I sleep. The left hand

861
01:00:17.320 --> 01:00:23.199
side wherein he sleeps. He sleeps on the cushion on

862
01:00:23.239 --> 01:00:27.320
the pillow, or he sleeps sort of further down the bed,

863
01:00:27.639 --> 01:00:29.480
or sometimes he cudds up to me.

864
01:00:29.599 --> 01:00:30.360
In the middle of the bed.

865
01:00:32.119 --> 01:00:35.079
Sometimes he will sleep on my legs, or he will

866
01:00:35.119 --> 01:00:38.599
sleep the other side of the bed, you know, sort of.

867
01:00:38.760 --> 01:00:41.760
He likes to be on top of the dove or

868
01:00:41.840 --> 01:00:46.360
sometimes if he can underneath a douve, don't you, Yes,

869
01:00:47.239 --> 01:00:49.039
I wonder if you think some I'm talking to him

870
01:00:49.079 --> 01:00:52.119
the whole time, but he knows not to go on

871
01:00:52.239 --> 01:00:59.320
my pillow, don't you. Yeah, I just said, you don't

872
01:00:59.320 --> 01:01:01.679
know what I do when you're around. Okay, stop that,

873
01:01:02.840 --> 01:01:07.280
so now I'm going to come out. I do like

874
01:01:07.440 --> 01:01:12.159
Indian food. I'd say my favorite Indian meal and.

875
01:01:12.280 --> 01:01:12.960
It's a.

876
01:01:14.679 --> 01:01:19.480
Vegetable vegetarian not vegetarian, but vegetable curry because I like

877
01:01:19.679 --> 01:01:23.480
the potatoes, but it has to be mild.

878
01:01:24.480 --> 01:01:25.320
They mild.

879
01:01:27.519 --> 01:01:33.440
I do also like Wendy's Burgers and Five Guys, but

880
01:01:33.559 --> 01:01:39.800
unfortunately when they deliver the drinks tip over, so I

881
01:01:39.880 --> 01:01:43.360
can't get delivered from them anymore. Five Guys Burgers are

882
01:01:43.360 --> 01:01:47.440
too big as well, but Wendy's nice. I've preferred to

883
01:01:47.519 --> 01:01:52.079
Wendy's Burgers. Would prefer the Five Guys milkshake because it's

884
01:01:52.239 --> 01:02:01.719
got it's just wow, amazing. Other than that, Chinese food,

885
01:02:02.039 --> 01:02:04.559
chicken omeala and chips, that's nice, or just a plain

886
01:02:04.599 --> 01:02:05.360
nomala and chips.

887
01:02:06.480 --> 01:02:12.440
That's that's my favorite Chinese meal. So as I go

888
01:02:12.559 --> 01:02:14.280
out of the I go out of the bedroom.

889
01:02:14.000 --> 01:02:18.679
Door, turn left and then turn left again. That's the

890
01:02:19.599 --> 01:02:22.119
This is the living room. This is where I really

891
01:02:22.239 --> 01:02:27.880
do spend most of my time. It's going to take

892
01:02:27.920 --> 01:02:30.280
me about ten hours to even read or tell you

893
01:02:30.360 --> 01:02:33.320
what's in there because it's I can't go through everything

894
01:02:33.360 --> 01:02:34.320
because it's too messy.

895
01:02:34.880 --> 01:02:37.840
I didn't mention the radiators, did I. So there's a radiator.

896
01:02:38.000 --> 01:02:42.480
Getting excited about radiators. There's a radiator near the front door.

897
01:02:43.800 --> 01:02:47.039
There's a radiator under the window in the bedroom. It's

898
01:02:47.039 --> 01:02:53.960
a very long radiator. There is another radiator underneath the.

899
01:02:55.559 --> 01:02:57.559
I think it's it's the same length for is it?

900
01:02:59.400 --> 01:03:02.159
No, this one shorter. So the one in the living

901
01:03:02.239 --> 01:03:04.599
room is shorter. So I think the living room. I

902
01:03:04.639 --> 01:03:09.639
think the bedroom might be a larger room. The same

903
01:03:09.800 --> 01:03:13.920
kind of windows in the living room. But as we

904
01:03:14.039 --> 01:03:20.400
go in, as you turn left, there's my desk. I've

905
01:03:20.400 --> 01:03:25.440
got two desks, two I want you want to call them.

906
01:03:26.960 --> 01:03:30.320
I suppose officially the gamer desks, but I don't. I

907
01:03:30.360 --> 01:03:36.840
don't play games a very serious individual. But they they

908
01:03:36.960 --> 01:03:41.679
seem quite good for setting up the equipment. So I've

909
01:03:41.719 --> 01:03:45.519
got a lamp on the left hand side. But that's

910
01:03:45.559 --> 01:03:49.920
one that can plug into the sea, into the I

911
01:03:49.960 --> 01:03:53.639
don't know where it plugs into the kind of lamp

912
01:03:53.679 --> 01:03:55.960
you know, I've heard doing videos. I've got a pile

913
01:03:56.000 --> 01:03:58.840
of hypnosis books and some letters on top of air

914
01:04:00.320 --> 01:04:06.599
I have this is so if I'm facing the two tables,

915
01:04:06.960 --> 01:04:13.920
set together. There is my TV on top, and it's

916
01:04:14.000 --> 01:04:18.199
quite big. I got it quite a few years ago.

917
01:04:18.239 --> 01:04:21.400
I paid for it over time. It was probably only

918
01:04:21.639 --> 01:04:23.320
the only thing I've actually paid for that was for me,

919
01:04:23.880 --> 01:04:27.639
like just for my own little self indulgence. The rest

920
01:04:27.679 --> 01:04:31.280
of it's been equipment for doing this stuff, really, laptops

921
01:04:31.320 --> 01:04:38.719
and recording stuff, and I will not consider the I

922
01:04:38.800 --> 01:04:43.039
will not consider any exercise equipment as being for fun.

923
01:04:43.400 --> 01:04:44.239
Sorry, I won't.

924
01:04:45.480 --> 01:04:45.519
So.

925
01:04:45.679 --> 01:04:49.159
On the desk there's recording equipment. On the left hand side,

926
01:04:51.039 --> 01:04:55.199
there is headphones and another set of headphones. There is

927
01:04:55.599 --> 01:04:58.199
my bottle of water with the lid on of court

928
01:04:58.239 --> 01:05:01.239
always not always because I'm able to get the water out,

929
01:05:01.280 --> 01:05:06.840
but you know, when it's not being used. There's my laptop,

930
01:05:07.199 --> 01:05:11.679
which is what I use for research and all most

931
01:05:11.719 --> 01:05:15.320
of the stuff I do. Next to that there is

932
01:05:15.679 --> 01:05:18.519
an iPad, which is what I do to edit the audio,

933
01:05:19.760 --> 01:05:20.320
which i'll be.

934
01:05:20.360 --> 01:05:28.199
Doing to edit this. And then there are two adapters.

935
01:05:29.440 --> 01:05:34.440
Oh, there's also a hard drive there. Okay, so that's

936
01:05:34.519 --> 01:05:37.400
the hard drive that's nearly full, so I'm gonna have

937
01:05:37.559 --> 01:05:40.920
to sort that out. I've got so many recordings now.

938
01:05:43.280 --> 01:05:46.960
And there's another adapters which why I put the disk in.

939
01:05:47.440 --> 01:05:48.440
So when I use the.

940
01:05:49.920 --> 01:05:53.599
Other recording and the normal recording equipment that I would

941
01:05:53.639 --> 01:05:58.480
normally use with the microphone, I.

942
01:06:01.719 --> 01:06:02.199
Well, I do.

943
01:06:02.440 --> 01:06:05.800
Yeah, there's a disc SD card and I put it

944
01:06:05.880 --> 01:06:08.480
in there and then I transfer it and yeah, so

945
01:06:08.559 --> 01:06:11.920
I do that. Next to that, there's a couple of

946
01:06:12.039 --> 01:06:16.639
wireless mics or one wireless microphone which I can't get

947
01:06:16.679 --> 01:06:22.000
to work. Then there's the Sky TV's adaptive thing that

948
01:06:22.039 --> 01:06:30.039
I've had for forever, which is kind of just you

949
01:06:30.199 --> 01:06:33.360
just buy it and then you can get I don't get.

950
01:06:33.960 --> 01:06:36.960
I can get access just to gives me access to

951
01:06:37.119 --> 01:06:41.679
the apps for all the different apps and then like

952
01:06:41.920 --> 01:06:48.280
Netflix and Sky like now TV and things like that,

953
01:06:49.000 --> 01:06:51.679
and then I have to pay individually for each one

954
01:06:51.719 --> 01:06:54.800
if I use them. So it's just like a Roku

955
01:06:55.039 --> 01:06:58.119
or you know, a lot of TVs come with all

956
01:06:58.159 --> 01:07:02.440
that included now anyway, so I used to have it

957
01:07:02.480 --> 01:07:03.199
in my other TV.

958
01:07:05.800 --> 01:07:11.920
Next to that, I've got two adapter like plugs that

959
01:07:12.039 --> 01:07:15.000
are on the end of the desk. They're kind of

960
01:07:15.039 --> 01:07:20.239
screwed in, not like attached anyway, you know, by handling

961
01:07:20.440 --> 01:07:21.840
hand hand screwed or whatever.

962
01:07:22.360 --> 01:07:26.000
They've got like a device at the bottom. There's three

963
01:07:26.079 --> 01:07:32.559
plugs in each. There's also two USB attachments as well

964
01:07:32.639 --> 01:07:35.519
on each. So that's quite good because that means that

965
01:07:35.639 --> 01:07:38.840
allows me to power everything on this desk.

966
01:07:40.239 --> 01:07:43.159
Although it is a bit of wiring. It's a bit annoying.

967
01:07:43.400 --> 01:07:50.519
Sometimes I'm trying to feel what other favorite foods I

968
01:07:50.719 --> 01:07:56.119
have I like. I'd tell you something I haven't had

969
01:07:56.199 --> 01:07:57.639
for a long time.

970
01:07:59.599 --> 01:08:01.320
Is it's a.

971
01:08:04.000 --> 01:08:04.719
Oh, what is it?

972
01:08:05.119 --> 01:08:12.039
Pancakes? I love pancakes. One of my favorite things I

973
01:08:12.159 --> 01:08:13.400
used to like. I used to like to go to

974
01:08:13.480 --> 01:08:16.359
the Wimpie when I used to go into town. That

975
01:08:16.479 --> 01:08:18.279
used to be like once a week thing I used

976
01:08:18.279 --> 01:08:20.560
to quite like. I feel full up at the end

977
01:08:20.600 --> 01:08:22.680
of it, but it was still just nice to like

978
01:08:22.760 --> 01:08:25.680
a nice little tree. Another thing I used to like

979
01:08:25.720 --> 01:08:28.960
to go into this place which used to do cook breakfasts.

980
01:08:30.119 --> 01:08:33.640
And what I would have is I wouldn't have a

981
01:08:34.039 --> 01:08:36.840
fully cooked breakfast. One place I would, but the other

982
01:08:36.920 --> 01:08:41.560
place i'd have an omelet, chips and beans, two slices

983
01:08:41.600 --> 01:08:42.720
of bread, and.

984
01:08:44.680 --> 01:08:48.199
I think it can of coke. Again. You know that

985
01:08:48.319 --> 01:08:52.720
I don't drink coke anymore, but those were the d's

986
01:08:56.800 --> 01:08:59.000
you got me hungry now stop it. Where do you

987
01:08:59.119 --> 01:08:59.359
do that?

988
01:09:03.439 --> 01:09:07.199
I do like barbecue food as well, but I'm not

989
01:09:07.279 --> 01:09:12.359
into chops or anything like that. I just like, yeah, barbecued,

990
01:09:12.520 --> 01:09:16.359
as long as it's no flies around and the stuff's cooked,

991
01:09:17.239 --> 01:09:21.279
and the stuff the person cooking on the barbecue is

992
01:09:21.319 --> 01:09:24.239
not using the same equipment for the raw meat as

993
01:09:24.319 --> 01:09:25.239
for the cook meat.

994
01:09:26.520 --> 01:09:31.199
I just can't. I just can't handle that. It's just, yeah,

995
01:09:32.399 --> 01:09:33.199
it's weird, isn't it.

996
01:09:33.880 --> 01:09:37.199
I don't really I'd like to think that I don't

997
01:09:37.199 --> 01:09:41.920
really learn very much, but when I'm into catering college,

998
01:09:41.920 --> 01:09:44.840
I must have really absorbed. You know, a couple of

999
01:09:44.920 --> 01:09:51.800
those rules, hygien rules, you know, always keep your hands clean,

1000
01:09:53.039 --> 01:09:55.680
Always make sure that raw meats at the bottom of

1001
01:09:55.720 --> 01:09:59.039
the fridge, never put it above cooked meat or when

1002
01:09:59.079 --> 01:10:02.600
the other kind of cooked food in the fridge, which

1003
01:10:03.560 --> 01:10:07.119
a lot of people don't know, trust me, I've done

1004
01:10:07.159 --> 01:10:11.119
some research. The other one is never try to catch

1005
01:10:11.159 --> 01:10:13.479
a knife, unless, of course, you're in a circus and

1006
01:10:13.520 --> 01:10:16.479
you literally are tucking knives at each other, then it's different.

1007
01:10:17.479 --> 01:10:19.640
But if you're doing a washing up you drop a

1008
01:10:19.720 --> 01:10:29.279
knife under normal circumstances, you know, of course they're you know,

1009
01:10:29.399 --> 01:10:31.720
depends as long as no one else around underneath the

1010
01:10:31.720 --> 01:10:35.560
sink or whatever. But just generally, or if it drops

1011
01:10:36.880 --> 01:10:41.800
in the sink, don't you know, don't try and catch it,

1012
01:10:43.239 --> 01:10:46.239
just so it doesn't splash in your face, because yeah,

1013
01:10:46.520 --> 01:10:50.039
that happened to me a few times and I ended

1014
01:10:50.119 --> 01:10:51.039
up with some cuts.

1015
01:10:52.720 --> 01:10:53.680
What's the other things?

1016
01:10:56.199 --> 01:10:56.479
Don't?

1017
01:11:01.680 --> 01:11:05.720
Yeah, don't rub dog poo in open wounds. That's another one. Yes,

1018
01:11:05.800 --> 01:11:12.279
there's certain things, but you don't use the same utility,

1019
01:11:12.439 --> 01:11:17.479
not utilities. You don't like the same spatula that you're

1020
01:11:17.520 --> 01:11:20.319
turning around or prongs and you turn around cook food,

1021
01:11:21.560 --> 01:11:23.399
because you know, we're burgers. Once they've been on the

1022
01:11:23.399 --> 01:11:26.880
grill for a little while, or the barbecue, they kind

1023
01:11:26.920 --> 01:11:32.279
of cooked on the outside. So if you keep start

1024
01:11:32.399 --> 01:11:37.119
moving the ones that aren't cooked. That's just my personal preference.

1025
01:11:37.960 --> 01:11:40.319
I know, with things like beef, you know, you can

1026
01:11:40.399 --> 01:11:43.520
kind of get away with it, probably, but I don't.

1027
01:11:44.359 --> 01:11:45.079
And also.

1028
01:11:46.439 --> 01:11:50.119
I was at this person's house and the dad of barbecue.

1029
01:11:50.760 --> 01:11:52.880
I wasn't invited to the barbecue, but I was invited

1030
01:11:52.920 --> 01:11:56.359
to go in out afterwards. So I went around and

1031
01:11:56.479 --> 01:11:57.760
I said, oh, do you want to burgo? We've got

1032
01:11:57.800 --> 01:12:00.600
some stuff left. I said, okay, the lid up, and

1033
01:12:00.680 --> 01:12:04.439
about a thousand flies flew out, and I said, no,

1034
01:12:04.560 --> 01:12:09.359
you're right, Yeah, I think I'll get that this, don't.

1035
01:12:09.479 --> 01:12:09.960
I forgot this.

1036
01:12:10.159 --> 01:12:12.199
I've got another one of my little signs on the

1037
01:12:12.279 --> 01:12:16.680
wall in the hallway next to the bathroom because I've

1038
01:12:16.720 --> 01:12:18.479
not really got I read it when I get out,

1039
01:12:18.479 --> 01:12:19.720
because I've not gone that far, have I.

1040
01:12:21.960 --> 01:12:25.079
So I've got some. I've got another. Oh god, I've

1041
01:12:25.079 --> 01:12:27.840
got a sign both the.

1042
01:12:31.119 --> 01:12:36.399
Window. Excellence is not a singular act, but a habit.

1043
01:12:38.760 --> 01:12:43.119
And you are what you do repeatedly. And if I

1044
01:12:43.199 --> 01:12:47.199
turn around, this sign's been up there probably about ten years.

1045
01:12:47.600 --> 01:12:48.880
I deserve to be happy.

1046
01:12:50.399 --> 01:12:50.920
That's on the.

1047
01:12:52.760 --> 01:12:58.640
Door, like just the doorframe. Oh, I've got a few

1048
01:12:58.720 --> 01:13:10.760
clothes hanging on the curtain rod. There's windowsill, a few

1049
01:13:10.800 --> 01:13:16.840
bits and bobs on the Internet routers on there. And

1050
01:13:16.920 --> 01:13:20.039
then if you move over to the other side of well,

1051
01:13:20.039 --> 01:13:26.119
i've got one of those bendy chest shoulder exercise things

1052
01:13:26.600 --> 01:13:29.359
that you can do. Got one of them standing there.

1053
01:13:30.880 --> 01:13:35.960
I've got multiple soundproofing from all the way around, all

1054
01:13:35.960 --> 01:13:39.479
the way around the next wall and pretty much covering

1055
01:13:39.479 --> 01:13:44.039
the whole of those two walls, and I've also got

1056
01:13:44.119 --> 01:13:47.720
the soundproofing behind the television, behind the TV and the

1057
01:13:48.640 --> 01:13:52.119
tables all the way behind there and to the right,

1058
01:13:53.319 --> 01:13:55.760
and they've got another strip of soundproofing just on the

1059
01:13:55.840 --> 01:13:59.399
left hand side near the door, and there is some soundproofing,

1060
01:13:59.439 --> 01:14:04.760
I do believe, right there's some soundproofing on the back

1061
01:14:04.840 --> 01:14:06.680
of the door as well, so when that's closed, that's

1062
01:14:06.760 --> 01:14:08.079
also got soundproofing on.

1063
01:14:09.319 --> 01:14:11.720
So I really kind of went to town with this room.

1064
01:14:14.319 --> 01:14:15.920
There's a light.

1065
01:14:18.880 --> 01:14:24.039
Yeah, there's a light which is it's kind of like

1066
01:14:24.159 --> 01:14:27.000
for video lighting really throughout. Two of those, one in

1067
01:14:27.079 --> 01:14:29.520
the corner and one on the other side of the

1068
01:14:29.600 --> 01:14:34.920
room near the light switch near the door. I do

1069
01:14:35.039 --> 01:14:38.439
have another one, but I think it's in the storage

1070
01:14:38.520 --> 01:14:44.159
room or maybe my neighbor's got it. I've got another

1071
01:14:44.279 --> 01:14:48.039
sign here which says you do nothing, you get nothing.

1072
01:14:49.439 --> 01:14:51.760
Okay, cool, that's nice.

1073
01:14:52.640 --> 01:14:56.119
I got another sign over here near the TV which

1074
01:14:56.159 --> 01:14:59.680
says the best way to fail is to try to

1075
01:14:59.720 --> 01:15:09.239
play everyone. And that was from Buddy Holly apparently. So

1076
01:15:09.359 --> 01:15:11.680
there's no other signs in this Oh there's another one.

1077
01:15:12.000 --> 01:15:16.359
There's a I've got a thing from Lydia here lifeline

1078
01:15:16.359 --> 01:15:20.199
of a podcast. I've always struggled to sleep and find

1079
01:15:20.279 --> 01:15:25.079
myself staring into the void on a regular basis. I

1080
01:15:25.279 --> 01:15:29.159
first found though these on Spotify, but I'm so happy

1081
01:15:30.439 --> 01:15:33.960
I migrated to the website where so many more goodies

1082
01:15:34.039 --> 01:15:37.600
can be found. Ever since listening to the podcast, I

1083
01:15:37.680 --> 01:15:40.680
fall asleep so much easier, and even though I still

1084
01:15:40.760 --> 01:15:43.319
wake often, I find it much simpler to fall back

1085
01:15:43.359 --> 01:15:48.880
to dreamland and cannot thank Jason enough for these sleep sessions.

1086
01:15:49.479 --> 01:15:51.319
You are amazing Lydia. Thank you.

1087
01:15:52.039 --> 01:15:55.640
That's from about five six years ago. I think that

1088
01:15:55.760 --> 01:16:05.119
was like twenty nineteen. So I got my SETTI. It's

1089
01:16:06.319 --> 01:16:09.359
big old thing. It's a two seater, but it's a recliner.

1090
01:16:09.800 --> 01:16:15.239
My friend downstairs go to me heavy, proper heavy, And

1091
01:16:15.359 --> 01:16:19.439
on left hawnside is a table which my neighbors give

1092
01:16:19.479 --> 01:16:24.119
me some cakes and chocolates and biscuits to celebrate a

1093
01:16:24.199 --> 01:16:25.680
religious festival they're doing.

1094
01:16:26.119 --> 01:16:26.800
So that's cool.

1095
01:16:28.159 --> 01:16:30.640
I said, when's the next one? He said in three

1096
01:16:30.800 --> 01:16:32.399
years time, As I said, I'll see you in a year.

1097
01:16:32.479 --> 01:16:39.479
Then give me more biscuits and cakes. That could be

1098
01:16:40.359 --> 01:16:45.319
the way to peace between different faiths, give each other

1099
01:16:45.479 --> 01:16:53.119
cakes and biscuits and chocolates. Riviel asks me, can you

1100
01:16:53.279 --> 01:16:54.600
describe the building you look?

1101
01:16:54.600 --> 01:16:57.159
Okay, I'm doing it now. Sorry I forgot So this

1102
01:16:57.279 --> 01:17:03.319
is what I'm doing, And Ben asks me, what.

1103
01:17:04.199 --> 01:17:09.840
Do you find boring? Oh, I don't think anyone's ever

1104
01:17:09.880 --> 01:17:10.800
asked me that one before.

1105
01:17:10.880 --> 01:17:11.399
Maybe they have.

1106
01:17:13.720 --> 01:17:14.359
That question.

1107
01:17:15.680 --> 01:17:20.520
What and has your new money things sorted now? And

1108
01:17:20.680 --> 01:17:24.399
besides boxing, what's your favorite sport or something that you like? Well,

1109
01:17:24.439 --> 01:17:28.760
first of all, the money thing is it seems to

1110
01:17:28.840 --> 01:17:32.239
be sorted now. I think I'm a little bit confused,

1111
01:17:32.279 --> 01:17:35.520
but it's all new, new payment dates, new more so

1112
01:17:35.600 --> 01:17:39.880
I'm just kind of taking my time with it. But

1113
01:17:40.079 --> 01:17:43.640
it's been I'll be I'll be completely honest. The people

1114
01:17:43.680 --> 01:17:47.800
I've dealt with with the Benefits place, they'd be lovely.

1115
01:17:49.000 --> 01:17:51.399
Everyone I've done and if anyone that I've dealt with

1116
01:17:51.560 --> 01:17:56.319
has been very polite and friendly on the phone, and

1117
01:17:56.760 --> 01:17:59.039
so yeah, I can't fault them.

1118
01:18:00.119 --> 01:18:04.880
And they haven't looked like they're trying to cause problems

1119
01:18:05.000 --> 01:18:05.640
or anything like that.

1120
01:18:05.840 --> 01:18:08.600
And I don't know, just I've had a good experience

1121
01:18:08.640 --> 01:18:13.119
with them, so that's kind of sorted. It's just it's

1122
01:18:14.279 --> 01:18:17.119
they've allowed me to have my rent paid directly to

1123
01:18:17.560 --> 01:18:25.039
the council the housing place. They've also agreed to pay

1124
01:18:25.119 --> 01:18:28.720
me every two weeks instead of once a month, so

1125
01:18:28.920 --> 01:18:33.239
that's you know, it's just yeah, I've got to be

1126
01:18:33.399 --> 01:18:37.479
careful just once once. After a couple of months, I'll

1127
01:18:37.520 --> 01:18:40.680
get used to the new routine, as it were.

1128
01:18:43.279 --> 01:18:45.239
What what do I what's want at the.

1129
01:18:45.239 --> 01:18:52.439
Bottom, besides besides boxing? What's your favorite sport or something

1130
01:18:52.520 --> 01:18:55.680
that you like? Okay, I don't.

1131
01:18:55.720 --> 01:19:00.199
I'm not interested in any other sports. What I've things

1132
01:19:00.239 --> 01:19:09.520
that I like. M uh, keep it PG rated. So yeah,

1133
01:19:09.600 --> 01:19:13.560
I think boxing's the only sport I like.

1134
01:19:14.119 --> 01:19:14.520
But I do.

1135
01:19:15.119 --> 01:19:16.600
I do enjoy watching a good movie.

1136
01:19:16.760 --> 01:19:21.279
I love superhero movies, even the ones that don't get

1137
01:19:21.399 --> 01:19:25.159
good reviews. I watch and I will continue to watch

1138
01:19:25.199 --> 01:19:30.119
every single superhero movie that ever gets released, simply because

1139
01:19:30.800 --> 01:19:34.600
I am dedicated to it. And I have pretty much

1140
01:19:34.680 --> 01:19:36.880
done that since I was a little kid. You know,

1141
01:19:36.960 --> 01:19:40.119
I'm not new on the wagon, as it were. I'm

1142
01:19:40.159 --> 01:19:42.560
not new on the little horse of superhero movies that

1143
01:19:42.680 --> 01:19:46.680
have been around them for the last fifteen years or

1144
01:19:46.680 --> 01:19:47.159
whatever it is.

1145
01:19:48.199 --> 01:19:51.960
Because Marvel kind of came to they started like making

1146
01:19:52.119 --> 01:19:55.439
so many, didn't they once they did thor and then

1147
01:19:55.479 --> 01:19:56.880
suddenly there's so many.

1148
01:19:57.800 --> 01:20:02.239
But yeah, i've yeah for the last.

1149
01:20:04.000 --> 01:20:08.600
Since I was seven. I would loved superhero movies. I'm

1150
01:20:08.720 --> 01:20:17.000
old school, literally old, but.

1151
01:20:17.079 --> 01:20:17.439
I do so.

1152
01:20:17.479 --> 01:20:21.319
I don't have any favorite sports. I suppose if I

1153
01:20:21.520 --> 01:20:27.960
was gonna, if you took away boxing, if you took

1154
01:20:27.960 --> 01:20:33.039
away professional boxing, I would watch amateur boxing. If you

1155
01:20:33.119 --> 01:20:37.000
took away amateur boxing, I would wear I would watch

1156
01:20:38.159 --> 01:20:41.560
bare knuckle boxing, you know, if everything, if that was

1157
01:20:41.600 --> 01:20:44.760
taking I don't really like bare knuckle boxing. It's just

1158
01:20:44.880 --> 01:20:46.159
a little bit too gruesome for me.

1159
01:20:47.520 --> 01:20:47.920
I don't know.

1160
01:20:48.119 --> 01:20:50.319
It's yeah, it's a look. I kind of like it,

1161
01:20:50.479 --> 01:20:53.880
but I don't. I kind of like it a little

1162
01:20:53.880 --> 01:20:54.399
bit too much.

1163
01:20:54.439 --> 01:20:56.520
So you know, I've watched it and it's just like

1164
01:20:57.800 --> 01:21:01.000
that's real fighting, like real stand up fighting. I mean,

1165
01:21:03.039 --> 01:21:06.960
then you go to UFC and MMA and then that's

1166
01:21:07.039 --> 01:21:09.199
even realer in a sense of.

1167
01:21:13.000 --> 01:21:13.479
Just wow.

1168
01:21:15.039 --> 01:21:19.720
But at the same time, I don't. I don't enjoy

1169
01:21:20.000 --> 01:21:27.640
watching the grappling. I've got an appreciation for it and

1170
01:21:27.720 --> 01:21:33.640
the jujutsu. It's amazing, it's phenomenal, it really is. Got

1171
01:21:33.640 --> 01:21:35.680
a lot of respect for anyone that could do that.

1172
01:21:37.960 --> 01:21:43.279
I just I don't find it exciting to watch, but

1173
01:21:43.359 --> 01:21:45.479
I do find it when they're in a cage and they're.

1174
01:21:45.319 --> 01:21:48.520
Punching and kicking and say, yeah, that was.

1175
01:21:52.439 --> 01:21:56.840
In the nineties. There used to be conversations people would

1176
01:21:56.840 --> 01:21:58.800
be in a pub. Well, okay, I was in a

1177
01:21:58.800 --> 01:22:00.880
pub when it's having this conversation. I don't know if

1178
01:22:00.920 --> 01:22:04.079
anyone else in the world was who would win between

1179
01:22:04.159 --> 01:22:09.520
Muhammad Dhli and Bruce Lee in a street fight, And

1180
01:22:09.640 --> 01:22:15.640
it's pretty much accepted that Bruce Lee would win in

1181
01:22:15.720 --> 01:22:22.000
a street fight. In a ring, it would depend would

1182
01:22:22.039 --> 01:22:25.439
Bruce Lee be allowed to kick. If Bruce Lee would

1183
01:22:25.439 --> 01:22:27.000
be allowed to kick, then he would also win in

1184
01:22:27.039 --> 01:22:32.000
a ring because Muhamma Dahli wouldn't get anywhere closer to him,

1185
01:22:32.000 --> 01:22:35.880
wouldn't get near him, which was shown because Muhammad Ali

1186
01:22:36.479 --> 01:22:38.279
keeps saying, Mohammad Ali.

1187
01:22:40.600 --> 01:22:42.880
This, I'll not tell you Badley. You probably know this, but.

1188
01:22:45.319 --> 01:22:47.760
For those that may not know, Arli actually got in

1189
01:22:47.840 --> 01:22:53.439
a ring with a martial artist and this person kicked

1190
01:22:53.479 --> 01:22:56.079
him in the legs continuously. I think it might have

1191
01:22:56.119 --> 01:23:01.680
been a kickboxer, world champion kickbox or something, and he

1192
01:23:01.840 --> 01:23:06.840
completely ruined Arlie's legs. I really really smashed his legs

1193
01:23:06.920 --> 01:23:11.199
up bad. So I've seen clips of it on YouTube,

1194
01:23:12.720 --> 01:23:14.039
and yeah.

1195
01:23:13.880 --> 01:23:15.520
I think it put him out of action for a while.

1196
01:23:17.760 --> 01:23:20.640
He also got in a ring with a wrestler and

1197
01:23:20.760 --> 01:23:25.159
a wrestler pretty the wrestler just took him. He chucked

1198
01:23:25.199 --> 01:23:26.000
him all around the ring.

1199
01:23:26.800 --> 01:23:27.279
It's weird.

1200
01:23:27.359 --> 01:23:30.520
It's like different styles because I don't think. I'm not

1201
01:23:30.520 --> 01:23:34.079
sure if he was allowed to punch the wrestler and

1202
01:23:34.199 --> 01:23:35.880
what you're going to do if your boxer you can't punch,

1203
01:23:35.920 --> 01:23:42.039
You're kind of limited, don't you. But in the boxing ring,

1204
01:23:44.840 --> 01:23:47.439
Ari against Bruce Lee half in the fact of very

1205
01:23:47.479 --> 01:23:53.239
different weights, not that different. Back then Arli wasn't a

1206
01:23:53.359 --> 01:23:58.199
heavy heavyweight. He was what fourteen stone or something.

1207
01:24:00.079 --> 01:24:06.680
Lee was probably twelve stone, thirteen stone twelve, So there.

1208
01:24:06.640 --> 01:24:09.760
Wasn't a lot of difference. Really was quite a bit

1209
01:24:09.800 --> 01:24:13.600
in it, I suppose. But Bruce Lee did have speed.

1210
01:24:13.960 --> 01:24:18.279
But then Mahmad Ali was the fastest boxer of his generation,

1211
01:24:18.800 --> 01:24:23.560
so in boxing, Ali would have won. I would say,

1212
01:24:24.960 --> 01:24:28.079
that isn't the I know, that's not the question you asked.

1213
01:24:29.079 --> 01:24:32.880
She'll talk about my bookcases, so I can move on, Okay.

1214
01:24:33.119 --> 01:24:37.800
Behind the sety, it is a black settee that reclines.

1215
01:24:39.119 --> 01:24:41.000
One side. On the right hand side. You might have

1216
01:24:41.039 --> 01:24:43.760
seen this in some videos. There's just a bunch of

1217
01:24:43.840 --> 01:24:46.720
junk on there. Pad there's a.

1218
01:24:49.199 --> 01:24:53.159
A pringles box with some pringles in it from last weekend.

1219
01:24:54.239 --> 01:25:00.720
There's some spectacle wipes. There's the remote controls. There's a

1220
01:25:00.800 --> 01:25:06.039
book for my ideas that I've got there.

1221
01:25:09.439 --> 01:25:09.560
Right.

1222
01:25:09.640 --> 01:25:12.880
I won't read that when ou because it's rude that

1223
01:25:13.039 --> 01:25:14.600
needs to be changed. So I've got to just write

1224
01:25:14.640 --> 01:25:18.159
down some things that I find funny and just just

1225
01:25:18.319 --> 01:25:21.159
leave them. And on the left down side of where

1226
01:25:21.159 --> 01:25:25.119
I sit wherein he sits when I'm not sitting down,

1227
01:25:26.119 --> 01:25:28.079
so I often get to sit into a warm seat.

1228
01:25:30.479 --> 01:25:34.319
When I actually do sit there, he often, I mean

1229
01:25:34.399 --> 01:25:38.000
sometimes he doesn't, but he will cozy up to being

1230
01:25:38.199 --> 01:25:43.479
cuddle up to my leg and just like when I'll

1231
01:25:43.479 --> 01:25:45.159
put my hand on him and just stroke him and

1232
01:25:45.439 --> 01:25:46.800
it's still at that for a few hours.

1233
01:25:46.880 --> 01:25:51.319
Sometimes go to sleep. To the left of that is

1234
01:25:51.359 --> 01:25:52.720
a little side table.

1235
01:25:53.680 --> 01:25:57.000
I mentioned that there's biscuits on there and an empty

1236
01:25:57.079 --> 01:25:59.880
cup and an empty bowl breakfast.

1237
01:26:02.640 --> 01:26:03.159
And then.

1238
01:26:05.239 --> 01:26:14.079
Next to that there are three bookcases, three with most

1239
01:26:14.119 --> 01:26:18.680
of my books. So there's their black bookcases. Is stuff

1240
01:26:18.760 --> 01:26:21.960
on top as well. There's a hard drive. I think

1241
01:26:21.960 --> 01:26:25.399
that's where my videos are, the old videos from years ago.

1242
01:26:26.880 --> 01:26:31.279
There's a few bits and bobsys and micro headphone and microphone.

1243
01:26:32.000 --> 01:26:35.920
There's some books, more books pictured.

1244
01:26:35.600 --> 01:26:36.359
My nan and me.

1245
01:26:37.119 --> 01:26:41.520
There's Andreas ashes. There's a rock that a friend brought

1246
01:26:41.600 --> 01:26:47.000
back from Wales, some other bits and bobs. There's a

1247
01:26:47.039 --> 01:26:49.720
picture from the comedy club which I'm going to get

1248
01:26:49.760 --> 01:26:51.520
on the wall that my friend gave to me the

1249
01:26:51.600 --> 01:26:58.800
night place closed. There's also a running machine, another dust collector,

1250
01:27:01.039 --> 01:27:03.520
and then there's a vacuum cleaner. The running machine is

1251
01:27:03.520 --> 01:27:05.239
a cheap whole thing that I got in and sell

1252
01:27:05.640 --> 01:27:09.520
a couple of years back, and it's I'm not even

1253
01:27:09.560 --> 01:27:10.760
sure it can really hold my weight.

1254
01:27:13.760 --> 01:27:16.720
And oh my chair. I've got a chair.

1255
01:27:16.880 --> 01:27:20.199
It's a gaming chair and it's half falling apart now,

1256
01:27:20.279 --> 01:27:20.920
which is fine.

1257
01:27:21.720 --> 01:27:23.239
And I got one of those.

1258
01:27:26.239 --> 01:27:28.000
It's a I don't know what you want to call it,

1259
01:27:28.800 --> 01:27:32.720
something that people with piles and hemorrhoids sit on. But

1260
01:27:32.840 --> 01:27:35.439
it's comfortable, but I get it so that it kind

1261
01:27:35.479 --> 01:27:40.520
of strength strains my back, my lower back, so it's

1262
01:27:40.840 --> 01:27:43.279
I get I've got that, so not to make myself taller,

1263
01:27:43.960 --> 01:27:48.800
just I can't reach my feet to the ground when

1264
01:27:48.840 --> 01:27:52.119
I'm sitting on it. But no, it's just to you know,

1265
01:27:53.279 --> 01:27:55.000
try and keep me in my posture a bit better.

1266
01:27:58.119 --> 01:27:59.840
What do I find boring?

1267
01:28:03.680 --> 01:28:03.800
Uh?

1268
01:28:05.960 --> 01:28:11.880
What do I find boring? I don't know what bores me?

1269
01:28:15.039 --> 01:28:15.760
I don't know, really.

1270
01:28:16.960 --> 01:28:25.560
Sometimes negativity can bore me. I know I can be

1271
01:28:25.640 --> 01:28:30.199
negative at times, but sometimes you know, when someone's just

1272
01:28:30.359 --> 01:28:33.920
moaning the whole time, and that can.

1273
01:28:33.880 --> 01:28:35.439
Get a bit much. I get bored with that.

1274
01:28:35.800 --> 01:28:41.960
Or repetition I find can be boring. And I know

1275
01:28:42.079 --> 01:28:44.680
that I also do that. I'm a bit of repetitious.

1276
01:28:47.479 --> 01:28:50.640
But probably, and this is going to sound bad, I've

1277
01:28:50.680 --> 01:28:53.000
got a neighbor that talks about sport all the time,

1278
01:28:53.199 --> 01:28:57.199
like football, and when he comes he actually knocks on

1279
01:28:57.279 --> 01:28:59.720
my door to talk about football sometimes and I have

1280
01:28:59.800 --> 01:29:00.439
to tell him no.

1281
01:29:02.720 --> 01:29:04.560
I just said no, no, no.

1282
01:29:05.800 --> 01:29:09.479
My neighbor wanted to talk about football and I said no, no, No.

1283
01:29:10.359 --> 01:29:10.680
Said no.

1284
01:29:12.680 --> 01:29:14.520
And I do feel a little bit bad, but I've

1285
01:29:14.600 --> 01:29:18.039
been very honest with him, like I can't talk about

1286
01:29:18.079 --> 01:29:21.439
something I've no interested in and he can talk for

1287
01:29:21.600 --> 01:29:26.600
hours about it because he's knowledgeable about it. Also, he's

1288
01:29:26.680 --> 01:29:31.439
knowledgeable about politics, only found out the other day he

1289
01:29:31.560 --> 01:29:35.399
spends all day listening to Parliament, Like all day long,

1290
01:29:35.680 --> 01:29:39.920
he's listening, So he's really I mean, he's got a

1291
01:29:40.000 --> 01:29:44.359
degree in politics, so he's something he's interested in. I

1292
01:29:44.479 --> 01:29:47.239
can't It's hard to have a conversation with someone that

1293
01:29:47.359 --> 01:29:51.119
knows every single politician's name and are really into all that.

1294
01:29:51.279 --> 01:29:57.359
You know, I was like, and I think, am I

1295
01:29:57.560 --> 01:30:01.439
like that with boxing with people because I don't have

1296
01:30:02.680 --> 01:30:04.640
if I talked to anyone about boxing. If I talk

1297
01:30:04.680 --> 01:30:09.600
to him about boxing, he can hold a conversation.

1298
01:30:11.840 --> 01:30:12.640
Bare minimum.

1299
01:30:14.039 --> 01:30:16.079
You know, he knows what's going on in boxing generally

1300
01:30:16.159 --> 01:30:21.960
like the big fights, but he you know, he uses

1301
01:30:22.039 --> 01:30:25.760
it as a way to get back to football. So

1302
01:30:26.079 --> 01:30:30.279
for example, if there's a fight, they's there's a fight

1303
01:30:30.359 --> 01:30:35.439
coming on Fabruary, Awardley's fighting this weekend. He's fighting at

1304
01:30:35.479 --> 01:30:40.600
the Ipswich Football Stadium. Guaranteed, if I mentioned Fabrar Awardley,

1305
01:30:41.800 --> 01:30:45.640
he'll start talking about Ipswich football. In fact, we've had

1306
01:30:45.680 --> 01:30:47.840
that conversation telling me how well they're doing in the

1307
01:30:47.960 --> 01:30:49.800
league or how well they're not doing.

1308
01:30:49.960 --> 01:30:56.960
And I don't care. It bores me. It really bores

1309
01:30:57.039 --> 01:31:02.239
me because I'm just not interested and I can't.

1310
01:31:03.159 --> 01:31:07.760
It doesn't Football doesn't bore me. Talking about football boares me.

1311
01:31:08.239 --> 01:31:09.159
Is that that makes sense.

1312
01:31:10.279 --> 01:31:12.520
Football is a great game, and I know that I'm

1313
01:31:12.680 --> 01:31:22.000
outnumbered by billions of people. The same with cricket, rugby, golf.

1314
01:31:22.199 --> 01:31:29.239
Millions of people love golf, motorcross, racing or where it

1315
01:31:29.359 --> 01:31:32.720
was called. I'm in the minority. I know that because

1316
01:31:32.720 --> 01:31:40.680
I'm not into any of those sports. Tennis, darts, snooker, snooker.

1317
01:31:41.520 --> 01:31:46.800
I'm not into those things. But I've got nothing against them.

1318
01:31:46.840 --> 01:31:49.920
But like brilliant, they let people have fun and enjoy

1319
01:31:50.039 --> 01:31:55.000
what they enjoy. I can't talk about them, though, and

1320
01:31:55.159 --> 01:31:57.439
especially when I can't contribute, it means that I'm just

1321
01:31:57.520 --> 01:32:03.560
sat there or stood there listening. And if I'm not talking,

1322
01:32:05.640 --> 01:32:10.079
that turns into a conversation and it's like, no, I

1323
01:32:10.159 --> 01:32:13.560
want to be doing the talking. It's got to be

1324
01:32:13.600 --> 01:32:14.000
about me.

1325
01:32:16.119 --> 01:32:16.159
Me.

1326
01:32:17.319 --> 01:32:20.920
Vinnie sitting at the door, he's little. One of his

1327
01:32:21.000 --> 01:32:25.880
neighbors knocked on the door through him. I think, what

1328
01:32:26.000 --> 01:32:39.000
if they're still there? Hopefully notah. So the last question, Michelle,

1329
01:32:39.720 --> 01:32:44.319
If you were a superhero, what would be your superpower

1330
01:32:44.520 --> 01:32:49.039
or powers? And because knowing you is bound to be funny,

1331
01:32:49.279 --> 01:32:52.760
please describe your costume and your hero name. Hearing you

1332
01:32:52.920 --> 01:32:56.319
sing the hero song in my head right now, shall.

1333
01:32:56.159 --> 01:32:56.399
We do it?

1334
01:32:57.399 --> 01:33:04.720
There's a hero if you look inside your pans, Michelle

1335
01:33:05.279 --> 01:33:12.279
me and I think I did think about it. I

1336
01:33:12.319 --> 01:33:14.399
did read so I did read through these.

1337
01:33:15.840 --> 01:33:20.479
Yesterday or maybe, and I did have an idea of

1338
01:33:20.800 --> 01:33:24.600
a superhero, but I've forgotten what it is now. I

1339
01:33:24.720 --> 01:33:27.960
know what a superhero is, but I can't remember. Let's

1340
01:33:27.960 --> 01:33:30.760
do a two of the kitchen while I think. Right,

1341
01:33:30.880 --> 01:33:33.600
So this is the living room. So that's all that done.

1342
01:33:35.159 --> 01:33:40.199
Come out of the living room directly opposite the room.

1343
01:33:41.960 --> 01:33:47.920
The living room door room is another post or another

1344
01:33:48.239 --> 01:33:50.920
that I've put up from years ago. I find your

1345
01:33:51.000 --> 01:33:54.680
podcast really helpful. Hi, Jason, I've been listening to you

1346
01:33:54.920 --> 01:34:02.920
on Spotify since nineteen twenty nineteen. Had a medical condition

1347
01:34:03.960 --> 01:34:07.359
and left me with a lot of problems. I find

1348
01:34:07.399 --> 01:34:11.039
your podcast really helpful, VICKI so thank you.

1349
01:34:11.239 --> 01:34:11.760
So that was.

1350
01:34:14.399 --> 01:34:15.680
Maybe that was twenty twenty.

1351
01:34:15.680 --> 01:34:16.239
I got that one.

1352
01:34:21.239 --> 01:34:22.079
I had loads.

1353
01:34:22.119 --> 01:34:25.000
I wonder where they all went? Where did they all

1354
01:34:25.079 --> 01:34:25.399
go to?

1355
01:34:26.399 --> 01:34:26.560
Right?

1356
01:34:26.680 --> 01:34:30.239
So now I'm turning left. It's just another door looks

1357
01:34:30.279 --> 01:34:34.439
the same as all the other doors. Sometimes I get confused.

1358
01:34:35.279 --> 01:34:37.199
This one might be a bit more echoy, but I'm

1359
01:34:37.199 --> 01:34:40.000
sure the bathroom will be even more echoe than that.

1360
01:34:42.439 --> 01:34:48.239
The first thing I see, you're coming in. You're coming in,

1361
01:34:48.520 --> 01:34:50.880
coming in? All right, you don't.

1362
01:34:50.960 --> 01:34:56.119
Then there is a fridge and a freezer. The fridge

1363
01:34:56.199 --> 01:34:59.359
is on top of the counter, the freezers underneath the counter.

1364
01:35:01.319 --> 01:35:05.239
It's been that way since I've moved in. The councilor

1365
01:35:05.319 --> 01:35:07.319
did say I could remove part of the counter and

1366
01:35:07.359 --> 01:35:10.159
put a fridge treeser in once I've been here a year,

1367
01:35:10.319 --> 01:35:11.159
but I never bothered.

1368
01:35:12.840 --> 01:35:14.479
There's a few bits in there.

1369
01:35:17.520 --> 01:35:23.279
In the fridge, oh the one, two, three, four, five, six,

1370
01:35:24.880 --> 01:35:30.000
six liters of milk, like individual liters of semi skimmed

1371
01:35:30.439 --> 01:35:31.520
craven Dale milk.

1372
01:35:33.520 --> 01:35:39.560
I've got delivery today. I've got some two iced buns,

1373
01:35:41.079 --> 01:35:44.560
Belgian buns. I've got some sliced meat.

1374
01:35:44.680 --> 01:35:45.199
I've got some.

1375
01:35:46.880 --> 01:35:55.239
But totally spread a couple of dairy milk flake desserts.

1376
01:35:56.359 --> 01:35:57.000
I'm just going to.

1377
01:35:57.039 --> 01:36:01.800
Point out it's boxing tomorrow and on Sunday, so that's

1378
01:36:01.840 --> 01:36:04.760
for then, just for the weekend, a nice little weekend tree.

1379
01:36:05.119 --> 01:36:09.560
I don't have stuff like that during the week. Maybe

1380
01:36:10.039 --> 01:36:11.760
I've also got a bar chocolate.

1381
01:36:12.520 --> 01:36:23.119
And a packet of chocolate biscuits. Okay, that's on top.

1382
01:36:24.039 --> 01:36:26.439
I have a few bits and bobs. There's a carton

1383
01:36:26.520 --> 01:36:30.920
of juice that's open. There's probably about three or four

1384
01:36:31.079 --> 01:36:34.760
left in there. There's a frying pan and another tub

1385
01:36:35.359 --> 01:36:40.199
empty plastic tub. To the right of that is a microwave,

1386
01:36:41.119 --> 01:36:46.359
which I do use every day for heating the milk

1387
01:36:46.479 --> 01:36:47.319
for my ready brick.

1388
01:36:57.960 --> 01:36:59.560
I kind of think that maybe.

1389
01:37:00.840 --> 01:37:04.239
I'm not sure about the suit, the super costume, but

1390
01:37:04.520 --> 01:37:09.159
I quite like to be the superhero that enforces the law.

1391
01:37:10.279 --> 01:37:12.960
And it might be weird because they technically that's a

1392
01:37:13.039 --> 01:37:17.760
police person, isn't it. But I don't mean like serious laws,

1393
01:37:18.000 --> 01:37:21.119
just trivial laws that are really annoying, like people that

1394
01:37:21.239 --> 01:37:26.319
park on the pavement, or people that park on the pavement,

1395
01:37:27.920 --> 01:37:30.640
or people that park on the pay That's one of

1396
01:37:30.720 --> 01:37:33.840
my little things. People that bid their horn and they

1397
01:37:33.880 --> 01:37:34.399
don't need to.

1398
01:37:36.159 --> 01:37:36.720
Things like that.

1399
01:37:38.000 --> 01:37:45.720
So so let's say someone's or someone as speeding, so

1400
01:37:45.840 --> 01:37:49.159
there's speeding, and I could just stop it with my

1401
01:37:49.439 --> 01:37:54.720
mind and then lift it up and send the van

1402
01:37:54.920 --> 01:37:57.680
to the moon. Something like that something harmless like that.

1403
01:37:59.279 --> 01:38:02.600
What else I mean?

1404
01:38:02.640 --> 01:38:04.119
I had an idea this is when I was like

1405
01:38:04.199 --> 01:38:07.640
in my twenties, to have some kind of attachment to

1406
01:38:07.760 --> 01:38:09.880
a car so when it was on a motorway that

1407
01:38:10.039 --> 01:38:11.720
if any car went over the speed limit it just

1408
01:38:11.800 --> 01:38:14.399
blew up. But it was pointed out of that would

1409
01:38:14.399 --> 01:38:15.279
be quite dangerous.

1410
01:38:16.279 --> 01:38:20.640
It's okay, I was only I was like twenty two

1411
01:38:20.880 --> 01:38:21.800
twenty three at the time.

1412
01:38:25.520 --> 01:38:27.560
I've got a couple of units in here, one above

1413
01:38:27.600 --> 01:38:35.920
the microwave, which has got there's a tin of beads,

1414
01:38:36.520 --> 01:38:41.079
some vaciline. I don't even know why that's in there.

1415
01:38:41.640 --> 01:38:46.279
I don't eat vasiline, kind of tuna fish thing. Another

1416
01:38:46.560 --> 01:38:48.479
thing I can't see. It's too high up. I kind

1417
01:38:48.479 --> 01:38:52.279
of you see what's in there. Some plastic bags. I've

1418
01:38:52.319 --> 01:38:56.399
got one two three four five one two three one

1419
01:38:56.479 --> 01:39:00.840
two three four five six seven protein drink so probably

1420
01:39:00.920 --> 01:39:04.760
out of date. No another two at the bottom. Some

1421
01:39:04.880 --> 01:39:08.520
more plastic bags which you can you know, the little plastic.

1422
01:39:10.600 --> 01:39:11.000
Bags.

1423
01:39:11.079 --> 01:39:14.079
I don't know how else to say it. That you

1424
01:39:14.199 --> 01:39:16.960
put stuff in, which is generally what you do with

1425
01:39:17.039 --> 01:39:17.760
all bags, isn't it.

1426
01:39:19.880 --> 01:39:19.920
Like?

1427
01:39:21.079 --> 01:39:21.319
Okay?

1428
01:39:21.399 --> 01:39:29.479
When I open a when I open something and I'm

1429
01:39:29.520 --> 01:39:31.239
only going to eat half of it. I might put

1430
01:39:31.239 --> 01:39:36.319
it into my cover of a bag. Yeah, as an example,

1431
01:39:36.840 --> 01:39:38.640
So that's it. They're not big, but they kind of

1432
01:39:38.720 --> 01:39:42.199
do the job. I got two tins of four packs

1433
01:39:42.279 --> 01:39:46.199
of two hundred grams hinds beans.

1434
01:39:49.880 --> 01:39:52.119
Yeah, that's good.

1435
01:39:54.239 --> 01:39:57.720
Then I've got on my cooker, which I don't really use.

1436
01:39:57.720 --> 01:40:01.600
I've got a ninja, not an engine ninja, but a

1437
01:40:04.239 --> 01:40:11.000
what are those quick cooker things, not pressure cookers, fry

1438
01:40:11.079 --> 01:40:16.439
cook cooker, fry frying cookers, cook a fry things, cooker fryers,

1439
01:40:18.319 --> 01:40:24.760
quick fryers, quick fryers, frying cooker, one of them things.

1440
01:40:26.600 --> 01:40:31.159
It's really good. I've got it recommended by a friend

1441
01:40:33.359 --> 01:40:34.960
and I was surprised at how good it is.

1442
01:40:35.159 --> 01:40:37.640
It's really See the only thing I use now, really

1443
01:40:39.239 --> 01:40:40.600
not the only thing I use in the world.

1444
01:40:41.920 --> 01:40:46.960
I've got another cupboard on the right hand side, which

1445
01:40:47.000 --> 01:40:55.880
is above the unit, and there's some rice packets, gravy packets,

1446
01:40:58.960 --> 01:41:03.399
tea bags, breakfast seal that's opened that's at the bottom,

1447
01:41:04.640 --> 01:41:07.560
and packet of biscuits, and a couple.

1448
01:41:07.399 --> 01:41:10.760
Of packets and rolls which I've got today.

1449
01:41:12.119 --> 01:41:15.720
On top of that cupboard there is one, two, three, four, five,

1450
01:41:15.920 --> 01:41:21.479
six boxes of cereal, one ready break, one corn flegs,

1451
01:41:22.279 --> 01:41:26.359
two shredded wheat minis, and two Quaker oats.

1452
01:41:28.600 --> 01:41:29.720
On the counter.

1453
01:41:32.000 --> 01:41:33.960
It'd be good to be able to stop time, wouldn't

1454
01:41:34.000 --> 01:41:37.640
it Just stop time.

1455
01:41:39.960 --> 01:41:40.920
And just be able to just.

1456
01:41:43.279 --> 01:41:45.920
Not to mess with people, but just because in a

1457
01:41:46.159 --> 01:41:50.960
you know, if you watch The Flash, and okay, it

1458
01:41:51.039 --> 01:41:52.600
might be a different movie to what you're thinking, but

1459
01:41:52.680 --> 01:41:55.399
it's it's no, it's a superhero movie. If you watch

1460
01:41:55.439 --> 01:42:01.159
the Flash, he stopped. He goes so fast it almost

1461
01:42:01.319 --> 01:42:07.399
looks like he's stopped time, which in a sense he

1462
01:42:07.560 --> 01:42:08.119
kind of has.

1463
01:42:08.920 --> 01:42:13.640
And also Silver from the X Men's.

1464
01:42:13.399 --> 01:42:20.720
Silver silver Beard Streak. Whatever his name is, Silver, I

1465
01:42:20.840 --> 01:42:25.239
prefer to him. Actually, there's a scene in one of

1466
01:42:25.319 --> 01:42:27.439
the X Men movies, one of the more recent ones,

1467
01:42:27.479 --> 01:42:30.640
although the recent ones were a long time ago, where

1468
01:42:30.720 --> 01:42:35.560
he's breaking Magneto out of prison.

1469
01:42:37.960 --> 01:42:39.720
So good, it's gut.

1470
01:42:39.800 --> 01:42:42.159
He puts his headphones on, listens to the music and

1471
01:42:43.079 --> 01:42:49.439
is really such a great scene. Underneath the cabinet, I've

1472
01:42:49.479 --> 01:42:50.399
got me.

1473
01:42:52.800 --> 01:42:53.199
Toaster.

1474
01:42:54.000 --> 01:42:57.239
Then there's a kettle, So I use a kettle a

1475
01:42:57.279 --> 01:42:58.079
few times a day.

1476
01:42:58.119 --> 01:43:05.039
I probably have one, two, three, four five five cups

1477
01:43:05.079 --> 01:43:08.359
of teer day probably then I've got a few bits

1478
01:43:08.359 --> 01:43:10.720
of rubbish on a left hand just next to that,

1479
01:43:11.319 --> 01:43:16.239
just packaging really that needs to be chucked out, just minimal.

1480
01:43:16.279 --> 01:43:16.840
Its not a lot.

1481
01:43:17.000 --> 01:43:21.319
Well, I don't let it build up. And then I

1482
01:43:21.399 --> 01:43:24.880
got a window silk with a window. The blind got

1483
01:43:25.000 --> 01:43:30.000
broken when the workman came and fixed the window, so

1484
01:43:30.119 --> 01:43:34.000
I can't open the blind anymore. The blind's been there

1485
01:43:34.039 --> 01:43:37.520
since I moved in. My dad put it in and

1486
01:43:37.680 --> 01:43:41.520
it's just broken. It wasn't doing much. I think it

1487
01:43:41.680 --> 01:43:46.359
was like halfway there anyway. See, yeah, I never opened

1488
01:43:46.399 --> 01:43:49.640
the blind to the window. Pretty much stays closed as well.

1489
01:43:52.920 --> 01:43:53.479
But it's okay.

1490
01:43:53.640 --> 01:43:55.239
During the day, don't need the light on because the

1491
01:43:55.359 --> 01:43:57.720
enough light coming through. But at nighttime I need the

1492
01:43:57.800 --> 01:44:02.800
light on. Then I wouldn't have the blind open anyway

1493
01:44:04.039 --> 01:44:07.239
if it was night. I don't want people watching me

1494
01:44:07.319 --> 01:44:10.239
doing a washing up. I want people getting excited.

1495
01:44:10.640 --> 01:44:15.720
Things like that. A bunch of cups. I've only really

1496
01:44:15.760 --> 01:44:16.880
got one mug.

1497
01:44:16.840 --> 01:44:17.399
That I use.

1498
01:44:18.159 --> 01:44:23.720
I've got two dishes, two breakfast dishes, two forks, one knife,

1499
01:44:24.800 --> 01:44:31.239
two spoons, one plate. That's what I've got. I do

1500
01:44:31.359 --> 01:44:35.119
have a saucepan, but it's on top. It's on top

1501
01:44:35.159 --> 01:44:39.159
of the toilets. I used it to pour some water somewhere.

1502
01:44:40.920 --> 01:44:44.279
I got some washing up liquid. I got some light

1503
01:44:45.479 --> 01:44:50.640
in color olive oil, and also some Mister muscle cleaner thing,

1504
01:44:51.720 --> 01:44:52.880
which this sink.

1505
01:44:52.760 --> 01:44:53.920
Could really do with.

1506
01:44:55.880 --> 01:44:58.079
Then on the right hand side there's the boiler on

1507
01:44:58.159 --> 01:45:03.600
the wall. Under beneath that there's a to be You

1508
01:45:03.680 --> 01:45:05.880
know I was going to say, is it's messy because

1509
01:45:05.920 --> 01:45:09.000
I haven't put these documents away. It's lucky I didn't

1510
01:45:09.039 --> 01:45:12.119
because I needed them the other day, so good for me.

1511
01:45:13.359 --> 01:45:15.600
I needed to show I needed to prove idea of

1512
01:45:15.680 --> 01:45:18.159
who I was and where I previously lived, and I

1513
01:45:18.279 --> 01:45:22.239
had that information on this document. So because i'd forgotten

1514
01:45:22.479 --> 01:45:26.000
my last address, I don't remember. I remember the road,

1515
01:45:26.079 --> 01:45:28.720
I don't remember what number it was, but I do

1516
01:45:28.880 --> 01:45:31.239
now because I recently looked it up.

1517
01:45:33.319 --> 01:45:34.840
So yeah, but you know I didn't before that.

1518
01:45:38.199 --> 01:45:42.439
There's two cupboards, ones underneath the sink, one's underneath the

1519
01:45:42.520 --> 01:45:46.239
other side of the cupboard where the right next to

1520
01:45:46.319 --> 01:45:50.359
the oven. I don't open either those those cupboards because

1521
01:45:50.399 --> 01:45:52.359
that's where the vermin used to come in.

1522
01:45:52.479 --> 01:45:55.399
So I kind of just sealed. Those closed, but you

1523
01:45:55.520 --> 01:45:57.399
do use a drawer above the.

1524
01:45:59.159 --> 01:46:01.520
The one that below just next to that on the

1525
01:46:01.640 --> 01:46:06.640
right hand side of the oven, near the cooker, near

1526
01:46:06.680 --> 01:46:12.439
the that the kettle, and that's where I keep my medication,

1527
01:46:13.520 --> 01:46:18.279
So loads of medications in there, so I've got, you know, medication,

1528
01:46:18.479 --> 01:46:39.439
I take fluoxetine, gastro resistant, sodium valproate, got cocoda ball

1529
01:46:41.079 --> 01:46:45.399
and the ones I take from my stomach. An the

1530
01:46:45.479 --> 01:46:49.880
other draw just the microwave.

1531
01:46:51.239 --> 01:46:58.760
Is there's just basically letters.

1532
01:47:00.039 --> 01:47:06.000
There's just letters and a few bits and bobs, just stuff,

1533
01:47:06.920 --> 01:47:12.119
you know, just stuff that just ends up there, batteries

1534
01:47:12.319 --> 01:47:19.039
and pens and stuff like that. Then to the right,

1535
01:47:19.319 --> 01:47:21.600
well just under kind of the draining board, there is

1536
01:47:21.680 --> 01:47:25.119
my washing machine, which is actually full right now, ready

1537
01:47:25.159 --> 01:47:30.119
to be emptied, to be hung up. Had that since

1538
01:47:30.159 --> 01:47:34.119
I've moved in, it's been a very faithful washing machine.

1539
01:47:35.920 --> 01:47:39.239
To the right and mean, next to the boiler is

1540
01:47:39.640 --> 01:47:44.239
a there's a rack like a tower rack above the radiator.

1541
01:47:45.199 --> 01:47:48.680
I don't have the radiator on in the kitchen, I really,

1542
01:47:48.840 --> 01:47:50.039
I'm really in the kitchen.

1543
01:47:51.640 --> 01:47:57.319
There's a big board, a big white board where the

1544
01:47:57.439 --> 01:48:01.039
last time I wrote all this stuff down I couldn't.

1545
01:48:01.159 --> 01:48:04.520
It was removable ink. But it's been on it so long,

1546
01:48:04.640 --> 01:48:05.600
it's on there forever.

1547
01:48:07.439 --> 01:48:13.640
And that's back when electric and gas was forty pounds

1548
01:48:13.640 --> 01:48:18.520
a month, So we're going back a while. I'm pretty

1549
01:48:19.720 --> 01:48:25.960
you could, yeah, forty pounds a month for electric and gas.

1550
01:48:31.520 --> 01:48:39.039
We're yeah, that's a long, long, long term ago. February

1551
01:48:39.119 --> 01:48:41.680
the third, February.

1552
01:48:43.079 --> 01:48:45.239
I could work it out from what year it was

1553
01:48:45.319 --> 01:48:50.000
from this, So it's February the third, and it was

1554
01:48:50.039 --> 01:48:53.920
a Wednesday, So look it up to see. Mind you,

1555
01:48:53.960 --> 01:48:56.199
there's probably quite a few February of thirds Wednesday.

1556
01:48:57.760 --> 01:48:58.199
We never know.

1557
01:48:58.319 --> 01:49:00.399
It might might not be a And then to the

1558
01:49:00.560 --> 01:49:03.079
right there's a freezer. It's one of those ones with

1559
01:49:03.439 --> 01:49:07.159
a lid at the top. That's where I keep all

1560
01:49:07.199 --> 01:49:11.880
the frozen stuff that I use. The freezer underneath the

1561
01:49:11.920 --> 01:49:12.800
fridge I.

1562
01:49:12.840 --> 01:49:18.840
Don't really use. It's just there. Just don't really use it.

1563
01:49:20.520 --> 01:49:22.680
It's just a lot of bending down and my back

1564
01:49:22.760 --> 01:49:26.560
don't like it. I got a bunch of stuff on

1565
01:49:26.680 --> 01:49:28.560
top of the lid because if there's a flat surface,

1566
01:49:28.640 --> 01:49:31.319
I have to have stuff on there. And when Andrea

1567
01:49:31.439 --> 01:49:33.800
was around, he had to knock stuff off the flat surface.

1568
01:49:34.279 --> 01:49:38.760
It was a give and take situation. There's an eggsit

1569
01:49:38.760 --> 01:49:41.199
that needs to be chucked out, two bottles that need

1570
01:49:41.239 --> 01:49:44.720
to be chucked out. There's two bottles of water that

1571
01:49:44.760 --> 01:49:47.880
are full that are still in the packet ready to

1572
01:49:47.960 --> 01:49:48.920
be eaten.

1573
01:49:49.159 --> 01:49:54.000
Drink, drink, rubber. There's a tomato ketchup unopened bottle which

1574
01:49:54.079 --> 01:49:54.600
is come.

1575
01:49:54.720 --> 01:49:56.039
Some groceries.

1576
01:49:57.000 --> 01:50:02.479
One, two, three, four tins of dog food, a bag

1577
01:50:02.560 --> 01:50:09.960
of treats for Vinnie as well. Should I sound sound

1578
01:50:10.039 --> 01:50:11.119
like someone was banging.

1579
01:50:10.880 --> 01:50:11.319
On a door.

1580
01:50:12.079 --> 01:50:16.840
I don't know where that was. I tell you what

1581
01:50:16.880 --> 01:50:22.640
would be quite cool if you ever seeing The Watchmen.

1582
01:50:24.760 --> 01:50:28.479
There's a superhero there that pretty much can do.

1583
01:50:28.560 --> 01:50:30.640
Anything you can do.

1584
01:50:30.720 --> 01:50:34.079
It can be anywhere, it can be thousands of places

1585
01:50:34.159 --> 01:50:37.199
all at the same time. Is that omnipotent, isn't it?

1586
01:50:37.920 --> 01:50:43.000
And basically it can destroy worlds or build worlds.

1587
01:50:43.039 --> 01:50:45.840
I don't want to destroy worlds, but just that kind

1588
01:50:45.880 --> 01:50:48.119
of power I don't want much do. I just want

1589
01:50:48.840 --> 01:50:52.840
the power all of all. All the powder is.

1590
01:50:56.000 --> 01:51:00.640
Because in Superman four, I know I said that I

1591
01:51:00.960 --> 01:51:05.000
love superhero movies, but that was awful even by my standards.

1592
01:51:05.079 --> 01:51:08.239
That was and my standards in the early eighties was

1593
01:51:08.319 --> 01:51:12.880
not high. You know, the standards of movies back then

1594
01:51:13.039 --> 01:51:17.479
wasn't always great. But I didn't even I didn't like

1595
01:51:17.560 --> 01:51:22.319
that movie, but there was one good bit where Superman

1596
01:51:22.399 --> 01:51:27.479
decides to get rid of all nuclear weapons. I like that,

1597
01:51:29.880 --> 01:51:33.760
So it's kind of to me that would be like

1598
01:51:33.960 --> 01:51:38.039
taken away the children's toys. You children that are arguing,

1599
01:51:38.399 --> 01:51:41.640
taking their toys away, and then they can't hurt each

1600
01:51:41.640 --> 01:51:44.960
other anymore, and it'd be a little bit like that.

1601
01:51:45.119 --> 01:51:49.880
It's it's like, okay, if I was super I mean,

1602
01:51:50.000 --> 01:51:54.159
Superman really is the strongest, bestest superhero really.

1603
01:51:55.680 --> 01:52:05.399
Kind of pretty much. Yeah, it's.

1604
01:52:07.760 --> 01:52:10.800
Yeah, I think Superman, but I'd like to have my

1605
01:52:10.920 --> 01:52:12.000
own identity.

1606
01:52:14.760 --> 01:52:17.399
But I did realize the other day. I did mention

1607
01:52:17.560 --> 01:52:17.800
it that.

1608
01:52:19.520 --> 01:52:25.079
People do look different in a costume. You know, the

1609
01:52:25.199 --> 01:52:29.520
idea that old Clark Kent takes his glasses off, everyone's

1610
01:52:29.560 --> 01:52:33.199
gonna know Superman. They wouldn't In reality, they wouldn't. I

1611
01:52:33.279 --> 01:52:35.279
remember when my dad, when I was eight years old,

1612
01:52:35.560 --> 01:52:36.840
my dad came downstairs.

1613
01:52:37.640 --> 01:52:41.800
He'd shaved his beard off. We're talking a big beard.

1614
01:52:43.439 --> 01:52:47.600
It scraped the sides of the house, like the walls

1615
01:52:47.600 --> 01:52:51.279
of the like. When he walked down the stairs. Yeah,

1616
01:52:51.479 --> 01:52:55.039
it's really big, big beard shaved it off. We didn't

1617
01:52:55.079 --> 01:53:02.119
even notice. That's probably not a good example, is it.

1618
01:53:05.279 --> 01:53:06.920
It would have been a better example of I said,

1619
01:53:06.960 --> 01:53:08.640
he shaved off and we didn't recognize him.

1620
01:53:09.399 --> 01:53:11.960
That would have been a better example. No, I take

1621
01:53:12.000 --> 01:53:15.680
that example back. It did happen, but we knew as

1622
01:53:15.800 --> 01:53:17.880
him because he just came out of the bathroom.

1623
01:53:17.880 --> 01:53:18.720
Who else is it going to.

1624
01:53:18.720 --> 01:53:21.960
Be He went into the bathroom, daddy, and he came

1625
01:53:22.000 --> 01:53:23.560
out of the bathroom. It's not to come out a

1626
01:53:23.600 --> 01:53:28.760
different person orthough that could be confusing for Superman's kids.

1627
01:53:31.960 --> 01:53:33.760
Goes in one room comes out of another room in

1628
01:53:33.840 --> 01:53:40.279
a spandex suit. So yeah, I'm in the kitchen. By

1629
01:53:40.319 --> 01:53:47.279
the way, it's very echoing in here, probably nearly two hours.

1630
01:53:47.319 --> 01:53:48.000
I've been yapping.

1631
01:53:51.000 --> 01:53:54.239
Again. I'm sorry about the sound quality. If it's really bad.

1632
01:53:54.640 --> 01:53:56.479
If it's okay, I might just do more like this

1633
01:53:56.600 --> 01:54:00.319
because this is this is more fun than just sitting there. Honest,

1634
01:54:01.199 --> 01:54:02.720
on a nice day, I could take you for a

1635
01:54:02.800 --> 01:54:06.000
walk in the field if it's not windy, and just

1636
01:54:06.079 --> 01:54:06.560
have a chat.

1637
01:54:08.359 --> 01:54:13.000
Yeah, I prefer that. I need a longer lead though,

1638
01:54:14.560 --> 01:54:18.880
and perhaps get I don't know we'll see.

1639
01:54:19.680 --> 01:54:20.359
So this is.

1640
01:54:22.359 --> 01:54:23.279
If I come out.

1641
01:54:24.760 --> 01:54:30.000
Of the living room, I try and stop the door

1642
01:54:30.039 --> 01:54:34.119
from slamming. I don't know where Vinnie is. Vinnie's in

1643
01:54:34.199 --> 01:54:39.279
the bedroom. He's on the bed.

1644
01:54:39.600 --> 01:54:49.720
So turn left. This is in a kitchen.

1645
01:54:53.119 --> 01:54:56.479
There's people went out the front, so you might hear them.

1646
01:54:57.880 --> 01:54:59.680
So he's in the bathroom.

1647
01:55:00.000 --> 01:55:02.840
I said, the kitchen. This is above room. So turn left.

1648
01:55:04.399 --> 01:55:06.960
There is a big mirror and.

1649
01:55:07.039 --> 01:55:11.720
I can kind of see my head. I'm wont going

1650
01:55:11.760 --> 01:55:13.640
to go through everybody part I can see in the mirror.

1651
01:55:13.800 --> 01:55:17.520
We know how mirrors work, okay, but I can see,

1652
01:55:17.680 --> 01:55:20.920
you know, my legs and stuff. I can see the

1653
01:55:21.000 --> 01:55:23.439
important bits, the bits I can't see without a mirror.

1654
01:55:23.800 --> 01:55:30.159
If you know what I mean. Open it up. I

1655
01:55:30.279 --> 01:55:33.600
look inside. Here there's a cupboard. There's a cupboard. That's

1656
01:55:33.600 --> 01:55:34.399
what I'm looking inside.

1657
01:55:35.720 --> 01:55:37.479
In case you want to wait a minute, you stand

1658
01:55:37.520 --> 01:55:39.800
in front of mirror and now you're looking inside.

1659
01:55:39.840 --> 01:55:43.239
What what you're looking inside? We know this is a cupboard.

1660
01:55:43.479 --> 01:55:44.039
Nothing weird.

1661
01:55:46.800 --> 01:55:47.239
There is.

1662
01:55:49.760 --> 01:55:54.760
Two big packs of toilet paper with twelve rolls and

1663
01:55:54.840 --> 01:55:58.399
another one with twelve. It's sixteen pack buff and there's

1664
01:55:58.479 --> 01:56:02.039
like four left, four out, so probably by another twelve In.

1665
01:56:02.079 --> 01:56:05.920
There, there's tins of dog food that if really don't like.

1666
01:56:08.039 --> 01:56:13.880
There is some recycling bags, there's one, two, three shelves.

1667
01:56:14.399 --> 01:56:19.039
One shelf is broken. There's a lot of room. If

1668
01:56:19.079 --> 01:56:22.159
that was taken out, this whole bathroom would be a

1669
01:56:22.199 --> 01:56:22.640
lot bigger.

1670
01:56:23.560 --> 01:56:25.199
But what would I do with the space? It's not

1671
01:56:25.279 --> 01:56:26.039
really much, you know what?

1672
01:56:26.119 --> 01:56:28.800
They could put a little seat there read I mean,

1673
01:56:28.840 --> 01:56:31.720
I don't know, so as I could put a TV.

1674
01:56:33.319 --> 01:56:36.079
I could put a TV in opposite a toilet, couldn't I.

1675
01:56:38.000 --> 01:56:38.399
Anyway?

1676
01:56:38.560 --> 01:56:43.800
And there's some bags in the bottom. So if I

1677
01:56:43.920 --> 01:56:46.159
turn the left to walk in, turn left again, there's

1678
01:56:46.199 --> 01:56:49.880
a bit of a dip. So there's the toilet roll holder.

1679
01:56:50.680 --> 01:56:51.279
We all do it?

1680
01:56:51.720 --> 01:56:54.880
Come on, don't be all shine. I can't believe he's

1681
01:56:54.880 --> 01:56:55.880
talk about toilet rolls.

1682
01:56:56.560 --> 01:57:04.880
Toilet you know, there's a hook for I don't know,

1683
01:57:05.039 --> 01:57:05.600
dressing gown.

1684
01:57:05.600 --> 01:57:05.920
I guess.

1685
01:57:06.119 --> 01:57:07.920
I used to put my dressing gown in there, but my.

1686
01:57:08.039 --> 01:57:10.479
Friend had both my dressing gowns the same way I

1687
01:57:10.520 --> 01:57:15.159
had both my both my coats, and I never got them.

1688
01:57:15.880 --> 01:57:18.840
I don't ever don't have a dressing gown anymore, need

1689
01:57:18.920 --> 01:57:25.119
to get one. So above the toilet roll holder. I

1690
01:57:25.239 --> 01:57:28.159
have something that I wrote about ten years ago in

1691
01:57:28.640 --> 01:57:32.640
ink Life is a big market pen life is for loving.

1692
01:57:34.560 --> 01:57:36.079
Okay, I've not really lived up to that.

1693
01:57:38.039 --> 01:57:40.239
To the right hand side of me, to opposite the toilet,

1694
01:57:40.279 --> 01:57:41.640
opposite the toilet roll holder.

1695
01:57:41.760 --> 01:57:42.640
The toilet is there.

1696
01:57:44.680 --> 01:57:46.399
I don't know if I need to describe describe the

1697
01:57:46.439 --> 01:57:48.079
toilet other than er.

1698
01:57:51.960 --> 01:57:55.279
But to the left, to the left, to the left,

1699
01:57:56.159 --> 01:58:01.439
everybody staying to the left. There is my bathroom unit

1700
01:58:01.800 --> 01:58:06.039
with two mirrors, and on top of it there's some

1701
01:58:06.399 --> 01:58:13.600
toilet cleaner, packet of soaps, a new, a new ones missing.

1702
01:58:13.760 --> 01:58:14.680
So there's four.

1703
01:58:14.600 --> 01:58:19.239
Soaps, one has been used, a dove. There's a coldgate

1704
01:58:19.359 --> 01:58:28.199
calls stripe, unused toothpaste. There's two packs of Nivia face

1705
01:58:28.279 --> 01:58:29.520
cleaning wipes.

1706
01:58:32.800 --> 01:58:33.119
Oops.

1707
01:58:34.359 --> 01:58:44.039
Inside inside the cupboard there is a thing called fat face.

1708
01:58:44.119 --> 01:58:44.800
I don't know what that is.

1709
01:58:46.359 --> 01:58:48.239
I'm not even sure what it is. There's a thermometer.

1710
01:58:49.600 --> 01:58:54.640
There's an old, an old toothbrush. I don't know why

1711
01:58:54.680 --> 01:58:58.399
that's still there. There's a new toothbrush that's unused. I'm

1712
01:58:58.920 --> 01:58:59.600
still in the pack.

1713
01:59:00.640 --> 01:59:01.640
There is my.

1714
01:59:01.800 --> 01:59:06.840
Toothpaste I use with a toothpaste nearly empty. Next to it.

1715
01:59:08.800 --> 01:59:12.800
I don't know if I want to, I want to

1716
01:59:12.840 --> 01:59:14.279
look at this tube. I don't know what's in it.

1717
01:59:19.560 --> 01:59:34.560
Kay uh okay, germ alloid cream, zynic oxide local anesthetic,

1718
01:59:34.720 --> 01:59:37.279
pain relief shrinks piled.

1719
01:59:37.359 --> 01:59:39.600
I don't know why that's in there. I don't know.

1720
01:59:39.800 --> 01:59:50.479
Oh my god. And then there's lactose oral solutions that's

1721
01:59:50.520 --> 01:59:51.399
for constipation.

1722
01:59:52.399 --> 01:59:52.640
Wow.

1723
01:59:53.239 --> 01:59:57.720
So there's constipation liquid and pearle cream that must have

1724
01:59:57.840 --> 02:00:00.840
been there for someone else. And this some toeases and

1725
02:00:01.039 --> 02:00:05.520
some now clippers as well. And then underneath there's a

1726
02:00:05.760 --> 02:00:09.239
towel rack where my towel is, and that's just above

1727
02:00:09.279 --> 02:00:12.319
the heater. The radiotor the radia that hardly.

1728
02:00:12.079 --> 02:00:12.720
Even comes on.

1729
02:00:14.359 --> 02:00:18.399
Needs fixing, I think inst the right above the toilet,

1730
02:00:18.479 --> 02:00:24.920
there's a extractor fan that can switch on to get

1731
02:00:25.000 --> 02:00:28.840
rid of the damp. We don't have damp in this flat,

1732
02:00:28.880 --> 02:00:32.319
so I'm very very grateful for that. There's a couple

1733
02:00:32.319 --> 02:00:39.560
of toilet brushes. There's the window which is open at

1734
02:00:39.600 --> 02:00:43.520
the top. On the window silled, there's a thick bleach

1735
02:00:45.560 --> 02:00:51.199
one two, three, four four empty toilet roll holders or

1736
02:00:51.279 --> 02:00:57.439
you know things. There's Phillips razor one blade rasor electric

1737
02:00:57.560 --> 02:01:03.079
razor thing. There's an empty the right guard deodorant, and

1738
02:01:03.159 --> 02:01:10.520
there's a three quarters full short NonStop protection seventy two hours,

1739
02:01:10.560 --> 02:01:13.119
which is good, so it means I have to use

1740
02:01:13.159 --> 02:01:17.039
it three times a week, twice a week. I've got brush,

1741
02:01:17.119 --> 02:01:20.159
which I got no use for really because I don't

1742
02:01:20.520 --> 02:01:23.119
I don't have any hair anymore. I shaved my head,

1743
02:01:25.119 --> 02:01:27.319
not to the bone, but I shave it down once

1744
02:01:27.359 --> 02:01:30.079
a week now or twice a week, so it never

1745
02:01:30.159 --> 02:01:33.720
gets you know, whenever I check, whenever I trim my beard,

1746
02:01:33.760 --> 02:01:36.279
I do my hair, so it all stays the same link.

1747
02:01:36.399 --> 02:01:36.560
Now.

1748
02:01:39.119 --> 02:01:41.520
I got electric toothbrush that's broken. I don't know why

1749
02:01:41.520 --> 02:01:43.880
I still got that on the shelf. And I've got

1750
02:01:43.920 --> 02:01:47.960
some bill cream, which I really don't need for my hair?

1751
02:01:48.039 --> 02:01:52.520
Do I below that? I've got a sink. I've also

1752
02:01:52.680 --> 02:02:01.000
got a what is it? It's like a what do

1753
02:02:01.079 --> 02:02:09.239
you call it? It was like a disability rack thing.

1754
02:02:10.079 --> 02:02:12.239
Like that you can hold onto for when I get

1755
02:02:12.279 --> 02:02:15.199
out of the bath, And there's another one on the

1756
02:02:17.399 --> 02:02:20.640
I thought I had another one somewhere. I've only got one.

1757
02:02:21.000 --> 02:02:21.800
Where did the everyone go?

1758
02:02:23.239 --> 02:02:23.359
Well?

1759
02:02:23.439 --> 02:02:26.319
Maybe I never put it up. So that's shows you

1760
02:02:26.399 --> 02:02:28.960
how often I use the bath. But that's above the

1761
02:02:29.039 --> 02:02:32.560
fruit but above the fridge, above the sink and to

1762
02:02:32.760 --> 02:02:35.199
the left, to the left hand side of the bath.

1763
02:02:36.399 --> 02:02:39.359
So in the bath, I've got a shower rack, shower

1764
02:02:39.520 --> 02:02:44.880
rail rather and a shower curtain. There's a shower that's

1765
02:02:46.840 --> 02:02:50.640
on the on the wall and a bath, so I

1766
02:02:50.800 --> 02:02:51.279
use a shower.

1767
02:02:51.279 --> 02:02:53.000
I don't have a bath anymoy. I just have a shower.

1768
02:02:53.720 --> 02:03:02.199
I've got exfoliating daily wash shampoo. There's dog shampoo as well,

1769
02:03:03.600 --> 02:03:06.279
and there's soap as well, Dove soap. And I got

1770
02:03:06.319 --> 02:03:09.760
scrubbing brush for my back. It's a big, long one,

1771
02:03:10.520 --> 02:03:15.000
wooden and so that's why I can reach my back

1772
02:03:15.039 --> 02:03:17.720
to clean my back to scrub it. That's on the

1773
02:03:17.880 --> 02:03:21.319
other side of the bath. And there's tiles all the

1774
02:03:21.359 --> 02:03:23.880
way from the bath to the ceiling that were there

1775
02:03:23.920 --> 02:03:24.960
when I moved in.

1776
02:03:26.720 --> 02:03:31.520
And there's a couple of what do you call them.

1777
02:03:33.840 --> 02:03:36.840
Coat hangers, wooden coat hangers on the rails on the

1778
02:03:37.079 --> 02:03:44.960
shower rail. Because I cleaned my pink crocs and I

1779
02:03:45.039 --> 02:03:46.600
had to hang them up the f and to dry.

1780
02:03:46.800 --> 02:03:48.640
It doesn't take long to dry, but they just got

1781
02:03:48.720 --> 02:03:54.680
completely they were so wet. And then I do believe

1782
02:03:54.760 --> 02:03:58.840
that is everything I want to come out of there. Also,

1783
02:03:59.000 --> 02:04:02.800
there's a nice light in there. There's a light in

1784
02:04:03.920 --> 02:04:06.399
the kitchen in the bathroom that I'm not allowed to

1785
02:04:06.520 --> 02:04:08.479
change because it's the other one.

1786
02:04:10.199 --> 02:04:10.479
Broke.

1787
02:04:12.800 --> 02:04:18.000
And they've also got one in a kitchen that I

1788
02:04:18.079 --> 02:04:20.239
can't change either, so I have to get the electricians

1789
02:04:20.319 --> 02:04:22.199
to come and change it if it breaks down.

1790
02:04:24.640 --> 02:04:30.880
That's the whole tour of my herm. I didn't show

1791
02:04:30.880 --> 02:04:32.560
you my I didn't show you my drawers. Still in

1792
02:04:32.640 --> 02:04:33.439
my set of drawers.

1793
02:04:33.720 --> 02:04:34.239
Never mind.

1794
02:04:36.680 --> 02:04:42.239
I want to sit down now. I'm very tired superpowers.

1795
02:04:44.279 --> 02:04:46.760
I'm a little bit greedy, you know, there's there's there's

1796
02:04:46.800 --> 02:04:51.319
been times when I was younger, invisibility, hiding in showers,

1797
02:04:51.520 --> 02:04:54.239
I know, but I was you know, I was in

1798
02:04:54.319 --> 02:05:00.319
my late forties, so you know, I was young. But now, hm,

1799
02:05:01.399 --> 02:05:05.199
I just want to do good. I'd want to I'd

1800
02:05:05.279 --> 02:05:09.760
want to do I guess I'd like to have all

1801
02:05:09.800 --> 02:05:14.560
the powers, the power of intelligence maybe, or the power

1802
02:05:14.600 --> 02:05:23.000
of reason, about the power of logic, because that could

1803
02:05:23.079 --> 02:05:25.840
possibly go against the norm.

1804
02:05:25.920 --> 02:05:26.319
I don't know.

1805
02:05:33.399 --> 02:05:35.960
I suppose it'd be quite nice to have the power

1806
02:05:36.159 --> 02:05:41.000
to go to reach a larger audience. That would be

1807
02:05:41.159 --> 02:05:46.479
nice if I could be boring to more people. And

1808
02:05:46.680 --> 02:05:48.680
I know I've got I've got a night, I've got

1809
02:05:48.840 --> 02:05:53.920
I've got the best audience ever, So it would be

1810
02:05:54.039 --> 02:05:58.560
nicer if it was larger, just to see whether or not.

1811
02:05:59.880 --> 02:05:59.960
I.

1812
02:06:02.000 --> 02:06:13.000
Don't know, probably the power of healing, yeah, ultimately, So

1813
02:06:13.039 --> 02:06:16.960
I wouldn't really be a superhero necessarily, although I would

1814
02:06:17.079 --> 02:06:21.239
be super but I wouldn't be able to really stop

1815
02:06:21.439 --> 02:06:25.359
crime or anything like that. But then if you offer

1816
02:06:25.399 --> 02:06:29.239
the power of healing, then that in itself would stop

1817
02:06:29.279 --> 02:06:36.560
a lot of crime because people wouldn't be they'd be

1818
02:06:36.680 --> 02:06:38.800
less worried if they could just come to me or

1819
02:06:39.520 --> 02:06:41.880
look at my picture or hear my voice and know

1820
02:06:42.039 --> 02:06:46.319
that that would heal them, then it takes a lot

1821
02:06:46.359 --> 02:06:51.079
of pressure off the world. So yeah, I think that

1822
02:06:51.439 --> 02:06:57.000
be a healer. Yeah, that would be cool, have a

1823
02:06:57.239 --> 02:07:01.079
healing voice, because it's okay to be healer and people

1824
02:07:01.159 --> 02:07:02.520
can touch my hand or whatever.

1825
02:07:04.159 --> 02:07:08.600
But that's limiting, isn't it. But if I.

1826
02:07:10.560 --> 02:07:12.920
Especially if they've been eating all meat or what everything, like,

1827
02:07:13.399 --> 02:07:17.760
have you washed your hands? I'd be very fussy. But

1828
02:07:17.840 --> 02:07:21.880
if they can hear my voice, and my voice heals

1829
02:07:23.680 --> 02:07:30.079
that'd be probably the best superpower in the world, I suppose,

1830
02:07:30.239 --> 02:07:35.159
outside of being able to cause world peace again. But

1831
02:07:35.319 --> 02:07:38.079
that in itself may called what. It might cause world

1832
02:07:38.119 --> 02:07:45.840
peace if there's healing, because you know, like you've all

1833
02:07:45.960 --> 02:07:48.039
just got to get along with each other otherwise.

1834
02:07:49.119 --> 02:07:51.640
I don't know. I don't know.

1835
02:07:52.000 --> 02:07:53.960
I'll tell people off. I'm not going to heal you

1836
02:07:54.640 --> 02:07:59.399
unless you get on with your neighbor say sorry. Otherwise

1837
02:07:59.399 --> 02:08:06.600
you're gonna have to keep Yvaruka. I can't believe I

1838
02:08:06.720 --> 02:08:14.319
mentioned Paul cream and constipation liquid. Amazing, Why would I

1839
02:08:14.399 --> 02:08:14.640
do that?

1840
02:08:19.159 --> 02:08:19.600
Anyway?

1841
02:08:21.760 --> 02:08:24.680
I think I've answered all the questions, So thank you

1842
02:08:24.840 --> 02:08:28.000
everyone for your questions, and I'm still limited.

1843
02:08:28.319 --> 02:08:29.399
I'll put this down.

1844
02:08:32.680 --> 02:08:44.199
All right, Vinny, thank you, Barry, Michelle, Hope, Raveel or Reveal,

1845
02:08:44.960 --> 02:08:49.000
Ben and Michelle. So thank you very much for your questions.

1846
02:08:50.640 --> 02:08:53.439
This has been quite a long recording and it's going

1847
02:08:53.520 --> 02:08:59.359
to take some time to edit. I'm not sure if

1848
02:08:59.359 --> 02:09:01.119
I'm going to be able to that done tonight or

1849
02:09:01.199 --> 02:09:02.880
have to do it first thing in the morning. It

1850
02:09:03.000 --> 02:09:05.199
might be a Saturday morning job, to be honest with you,

1851
02:09:06.359 --> 02:09:08.800
but either way it will be done.

1852
02:09:10.479 --> 02:09:13.800
So thank you for listening. Remember to be kind to yourself,

1853
02:09:13.880 --> 02:09:18.079
because you do deserve to be happy and be gentle

1854
02:09:18.119 --> 02:09:22.560
with yourself. You deserve to feel safe, lots of love.

1855
02:09:25.119 --> 02:09:25.359
Bye.

1856
02:09:34.359 --> 02:09:48.880
Relax in a more deep and meaningful way, maybe in

1857
02:09:49.000 --> 02:09:54.479
a way that can not just allow you to feel

1858
02:09:55.880 --> 02:10:05.000
calm now and throughout the time we spend together here,

1859
02:10:07.159 --> 02:10:12.840
not just relaxed at the end of the recording when

1860
02:10:12.880 --> 02:10:19.520
it's finished and you can enjoy that sense of comfort

1861
02:10:19.720 --> 02:10:34.600
and peace, but also I think it would be nice

1862
02:10:34.760 --> 02:10:48.760
to have those feelings of relaxation continue.

1863
02:10:49.880 --> 02:10:50.920
For longer.

1864
02:10:54.159 --> 02:11:04.000
After the recording has ended, so that you can still

1865
02:11:04.680 --> 02:11:14.520
benefit from listening to my voice, maybe in a few

1866
02:11:14.600 --> 02:11:30.399
hours time, perhaps tomorrow, and then by listening regularly, especially

1867
02:11:30.439 --> 02:11:34.920
if you find like some people do and myself as well.

1868
02:11:35.079 --> 02:11:42.039
I sometimes I find one particular recording that really resonates

1869
02:11:42.159 --> 02:11:48.439
with me, and I just listen to it over and

1870
02:11:48.560 --> 02:12:01.920
over again every morning, every evening. There was this recording

1871
02:12:02.199 --> 02:12:08.479
from We're going back to about nineteen ninety nine. It

1872
02:12:08.640 --> 02:12:14.239
wasn't hypnosis, but it was a guided visualizations. It kind

1873
02:12:14.279 --> 02:12:21.319
of was hypnosis, really, and I managed to find it

1874
02:12:21.479 --> 02:12:25.319
again and it still has the same effect on me.

1875
02:12:27.960 --> 02:12:29.239
And part of it was.

1876
02:12:32.880 --> 02:12:43.840
The person's voice relaxed me. She just felt so peaceful,

1877
02:12:46.000 --> 02:12:52.439
and I'd look forward to listening to her in the

1878
02:12:52.560 --> 02:13:03.239
morning and in the evening. And I knew before even

1879
02:13:04.000 --> 02:13:12.479
pressing the play button that since I've done that, pressed

1880
02:13:12.520 --> 02:13:21.039
the play button. This is in the days of CD

1881
02:13:21.279 --> 02:13:29.920
players press the play button. In fact, it might have

1882
02:13:30.000 --> 02:13:34.279
even been a tape tape recorder. I'd lie down on

1883
02:13:34.399 --> 02:13:34.880
the bed.

1884
02:13:35.000 --> 02:13:35.479
And then.

1885
02:13:40.800 --> 02:13:53.840
Even without necessarily listening to her words because I had

1886
02:13:53.920 --> 02:14:03.359
them memorized. Really, it was as if my body knew

1887
02:14:04.399 --> 02:14:16.800
exactly what to do, and the muscles just almost went

1888
02:14:16.840 --> 02:14:37.680
into automatic relaxation, and I remember my mind would slow down.

1889
02:14:43.319 --> 02:14:43.520
Now.

1890
02:14:45.720 --> 02:14:47.720
Now, I was listening to this.

1891
02:14:47.880 --> 02:14:58.199
Recording in the early days of learning hypnosis, and long before.

1892
02:14:59.439 --> 02:15:01.359
I ever made any.

1893
02:15:03.039 --> 02:15:08.439
Videos or audio recordings myself, because I didn't start doing

1894
02:15:08.479 --> 02:15:22.399
that till two thousand and six, I knew, I knew

1895
02:15:22.880 --> 02:15:35.520
how helpful I found being able to just let go,

1896
02:15:38.640 --> 02:15:44.000
to have that trust in the person that I'm listening to,

1897
02:15:51.720 --> 02:15:58.439
knowing that it's going to be just as relaxing, if

1898
02:15:59.800 --> 02:16:09.239
not more so. Each time you hear my voice, you

1899
02:16:09.319 --> 02:16:10.199
may feel the same.

1900
02:16:16.560 --> 02:16:17.720
Some people.

1901
02:16:19.960 --> 02:16:32.280
Have been listening to me for over a decade. Maybe

1902
02:16:32.399 --> 02:16:37.799
not solidly, obviously not twenty four hours a day, but

1903
02:16:39.959 --> 02:16:44.799
maybe people come back. Some people may be listen every day.

1904
02:16:56.040 --> 02:17:01.959
That's something that I do which you may not realize

1905
02:17:04.440 --> 02:17:22.959
by listening, is when I record these recordings. Now, for example,

1906
02:17:27.520 --> 02:17:35.280
I also am affected by the words that I say.

1907
02:17:40.600 --> 02:17:41.159
So if I.

1908
02:17:44.079 --> 02:17:51.440
Set you focus on your feet, notice your feet relaxing,

1909
02:17:54.920 --> 02:18:02.639
I will be focusing on my feet. I will be

1910
02:18:02.959 --> 02:18:21.000
noticing my feet relaxing. If I said, focus on your hands,

1911
02:18:23.840 --> 02:18:33.319
and maybe notice the difference between each hand, Perhaps notice

1912
02:18:33.479 --> 02:18:39.520
the air in the room, the temperature of the room.

1913
02:18:41.399 --> 02:18:51.760
On the backs of your hands. You may start to

1914
02:18:52.360 --> 02:19:00.399
notice what almost feels like a very light breeze, even

1915
02:19:00.479 --> 02:19:04.680
though there may not be any type of breeze at

1916
02:19:04.760 --> 02:19:17.680
all where you are right now. And as you become

1917
02:19:18.360 --> 02:19:32.760
aware of your hands, I'm also aware of how relaxed

1918
02:19:33.079 --> 02:19:56.799
my hands are feeling now and when it comes to

1919
02:19:58.360 --> 02:20:04.360
potentially drift enough to sleep, which may be the reason

1920
02:20:04.719 --> 02:20:20.920
you're listening, I also feel drowsy when I make these recordings.

1921
02:20:25.680 --> 02:20:27.680
I also notice.

1922
02:20:29.280 --> 02:20:30.280
My mind.

1923
02:20:32.040 --> 02:20:51.920
Drifting. In fact, at times I've actually fallen asleep without

1924
02:20:52.040 --> 02:21:06.000
even noticing, and then I carry on talking and it's

1925
02:21:06.079 --> 02:21:15.079
only when I listen back to do the editing, I

1926
02:21:15.239 --> 02:21:21.120
hear snoring, and I think, I don't remember snoring.

1927
02:21:24.399 --> 02:21:25.639
I remember talking.

1928
02:21:28.440 --> 02:21:35.600
Is it snoring? Was a pick turned up? That's why

1929
02:21:35.639 --> 02:21:43.840
I sound like when I snore, I get reday into

1930
02:21:44.000 --> 02:22:03.360
the whole experience. I don't know how you feel, how

1931
02:22:03.440 --> 02:22:10.399
relaxed you feel in your feet, how relaxed.

1932
02:22:13.600 --> 02:22:32.079
You feel in your hands. I have noticed.

1933
02:22:34.200 --> 02:22:50.399
More and more that the more relaxed, deeper level of

1934
02:22:50.639 --> 02:23:07.920
comfort you feel, the easier you're breathing, because it's almost

1935
02:23:08.280 --> 02:23:29.200
like that additional muscle relaxation. So this allows you debreathe

1936
02:23:29.559 --> 02:23:55.440
easier without necessarily focusing on your breath, however, being able

1937
02:23:55.559 --> 02:24:11.719
to notice the ease.

1938
02:24:14.840 --> 02:24:15.639
In which.

1939
02:24:22.959 --> 02:24:45.559
You breathe so naturally, you breeze so very easily and smoothly.

1940
02:25:13.319 --> 02:25:30.959
Whenever I imagine my breathing improving, when I've got my

1941
02:25:31.120 --> 02:25:49.760
eyes closed, I tend to visualize a beautiful field with

1942
02:25:50.120 --> 02:26:23.760
trees and flowers producing all that life giving oxygen. And

1943
02:26:23.959 --> 02:26:39.520
it feels nice too, if nothing else, just taking.

1944
02:26:39.399 --> 02:26:40.680
Some time.

1945
02:26:46.319 --> 02:27:34.399
Away from everything, enjoying that feeling of peace serenity with

1946
02:27:34.680 --> 02:28:11.159
a joyful heart, Time seems to just drip by so

1947
02:28:12.360 --> 02:29:02.120
very slowly, relaxed, so deeply, peaceful, completely unattached to any

1948
02:29:03.079 --> 02:29:58.760
thoughts whatsoever in this moment, completely free, noticing that.

1949
02:30:06.319 --> 02:30:07.479
Your mind.

1950
02:30:14.799 --> 02:30:54.719
Has slowed down. Slowed down because nothing really requires your attention.

1951
02:31:11.239 --> 02:31:12.559
You can enjoy.

1952
02:31:16.920 --> 02:31:28.959
The physical sensations of allowing the stress to drip out

1953
02:31:29.040 --> 02:31:37.559
of your body, drippear out.

1954
02:31:37.479 --> 02:31:38.840
Of every.

1955
02:31:41.840 --> 02:32:07.239
Part of your body and be released from your brain.

1956
02:32:12.520 --> 02:32:47.719
H your mind slowly but surely. The muscles in your

1957
02:32:47.879 --> 02:33:34.440
legs relax res relax so very deeply, relax.

1958
02:33:39.040 --> 02:33:57.959
So deeply, and.

1959
02:33:58.200 --> 02:34:08.040
The feeings y, the pleasant feelings in your arms and shoulders,

1960
02:34:26.000 --> 02:35:05.680
deepening each part of your body further and deeper and deeper. Noticine,

1961
02:35:08.920 --> 02:35:35.479
the feelings in the back of your neck, the feelings

1962
02:35:35.639 --> 02:36:24.479
in your wrists, muscles in front of your body, I

1963
02:36:24.680 --> 02:37:08.520
will say, feeling peaceful, deeping. There's a sense of peace

1964
02:37:13.040 --> 02:37:52.879
spreads through your very cool even when you focus on

1965
02:37:53.040 --> 02:38:52.239
your mind. Her mind becomes be and slowerven, deeper, relaxing,

1966
02:39:16.040 --> 02:39:53.959
so very slow. His stomach teas fellin you's stomach.

1967
02:40:16.079 --> 02:40:16.719
You're back.

1968
02:40:22.159 --> 02:40:51.040
Notice Notice how relaxed you now feel in the hall

1969
02:40:51.360 --> 02:41:23.920
of your back, in a spy from your brain all

1970
02:41:24.120 --> 02:41:31.719
the way down the middle of your back, sending and

1971
02:41:32.200 --> 02:42:07.200
receiving millions of messages every day deecomfort increasing deeply relaxed

1972
02:42:37.639 --> 02:43:12.440
ms relax spreading those signals down your spine or cord

1973
02:43:16.840 --> 02:43:35.719
into air, every part of your body, your shins and

1974
02:43:35.840 --> 02:44:27.440
your calf, muscles, your elbows, feelings of peace and tranquility

1975
02:44:31.360 --> 02:44:45.360
spreading through your body, tips of your toes, to your eyes,

1976
02:44:49.760 --> 02:44:56.760
your fingers, all the way to your lower back.

1977
02:45:08.600 --> 02:45:12.879
Letting god Rea, I think.

1978
02:45:40.559 --> 02:46:22.479
Base drifting mind just won't in a way happy to

1979
02:46:22.760 --> 02:47:03.479
let go, let go completely, to let go, sir, tranquil.

1980
02:47:27.000 --> 02:47:34.159
Your whole body enjoying a sense.

1981
02:47:58.600 --> 02:47:59.200
Letting go.

1982
02:48:02.959 --> 02:48:04.440
He no.

1983
02:49:13.120 --> 02:49:59.200
Pace, enjoy space, this space.

1984
02:50:01.840 --> 02:50:02.920
Of peace.

1985
02:50:06.120 --> 02:50:39.959
And safety, safe fery firy, relaxed.

1986
02:51:10.440 --> 02:51:39.760
Us ud be.

1987
02:52:09.120 --> 02:52:09.639
Letting go.

1988
02:52:27.719 --> 02:52:29.120
Maybe we can just.

1989
02:52:32.000 --> 02:52:40.799
Focus on the different parts of your body, just to

1990
02:52:41.120 --> 02:54:10.200
notice you forehead and your eyes, Atu said, noticing the

1991
02:54:10.399 --> 02:54:30.079
sense of complete freedom, absolute freedom.

1992
02:55:15.600 --> 02:55:29.760
Dress day, dress day.

1993
02:55:42.200 --> 02:55:43.479
He's fall.

1994
02:55:45.040 --> 02:56:20.680
Energyhhhh, pace to breeze.

1995
02:56:24.000 --> 02:56:26.319
So much ease ye.

1996
02:57:07.959 --> 02:57:40.559
Loose you may have you may not have noticed your

1997
02:57:40.760 --> 02:58:36.879
mind drifting peaceful move an even more deeply.

1998
02:58:41.959 --> 02:59:00.879
In the direction of total blissful pace, blissful pace.

1999
02:59:29.200 --> 03:01:02.959
Terrest go to pace, sir, come let him go.

2000
03:01:27.879 --> 03:02:39.399
Peace of mind forty so rexed, so relaxed, a body

2001
03:02:40.159 --> 03:03:01.719
feels almost invisible, relaxed.

2002
03:03:04.479 --> 03:03:11.959
And peaceful, so.

2003
03:03:19.680 --> 03:03:44.280
Pace from like God.

2004
03:04:19.559 --> 03:04:25.799
And you could start to notice that you are feeling

2005
03:04:26.200 --> 03:04:37.399
more relaxed, even though I've not purposely focused your mind

2006
03:04:38.399 --> 03:04:45.920
upon that sense of physical comfort that is growing within

2007
03:04:46.040 --> 03:04:55.200
you throughout your body, and your mind starts to slow down,

2008
03:05:00.159 --> 03:05:07.280
and that could be almost in recognition of I guess

2009
03:05:07.760 --> 03:05:20.200
my speech not being particularly fast, and things just generally

2010
03:05:21.920 --> 03:05:32.920
feel calmer. Just by listening to my voice, you give

2011
03:05:33.000 --> 03:05:39.879
yourself an opportunity to take a break from the day,

2012
03:05:42.040 --> 03:05:49.520
take a break from your life as it is, and

2013
03:05:49.719 --> 03:05:57.440
to give yourself a rest, giving yourself permission to take

2014
03:05:57.520 --> 03:06:03.079
some time off and to allow your body to relax

2015
03:06:04.799 --> 03:06:12.719
and allow your mind to slow down, which in turn

2016
03:06:15.360 --> 03:06:19.879
releases the tension any stresses that you.

2017
03:06:20.079 --> 03:06:20.959
Had in your body.

2018
03:06:26.920 --> 03:06:30.799
It's almost as if the parts of your body just

2019
03:06:31.079 --> 03:06:42.799
open up, allowing the negativity out and at the same

2020
03:06:42.920 --> 03:06:54.200
time replacing that negativity with positive heathing energy, which then

2021
03:06:54.399 --> 03:07:03.520
fills your body up and your mind to also starts

2022
03:07:03.719 --> 03:07:18.799
to appreciate those feelings of increasing confidence and an almost

2023
03:07:19.479 --> 03:07:35.719
uplifting feeling positive healing an energy that spreads through your

2024
03:07:35.799 --> 03:07:47.000
body like a wave of comfort. And all this comes

2025
03:07:47.120 --> 03:07:59.120
from just allowing yourself a few minutes, maybe half an hour,

2026
03:07:59.600 --> 03:08:04.680
hour longer you want it to be, to just rest.

2027
03:08:09.760 --> 03:08:10.719
And allow.

2028
03:08:12.920 --> 03:08:22.920
Your mind and your body to almost reset itself to

2029
03:08:23.600 --> 03:08:39.239
the settings of comfort and relaxation, calmness, which allows more

2030
03:08:39.399 --> 03:08:52.760
room for feelings of pleasure and happiness to move around

2031
03:08:53.079 --> 03:09:01.719
your body and into your minds, as if your mind

2032
03:09:01.840 --> 03:09:12.440
and your body are sinking together, almost mirroring each other

2033
03:09:13.479 --> 03:09:25.520
with that growing positivity and calmness. And it feels nice,

2034
03:09:28.120 --> 03:09:34.040
really does feel nice to know that you are the

2035
03:09:34.159 --> 03:09:47.440
one that has allowed yourself to feel more comfort and

2036
03:09:47.680 --> 03:09:50.239
to experience.

2037
03:09:52.000 --> 03:09:53.159
More of this.

2038
03:09:54.920 --> 03:10:01.520
Deep relaxation spreading throughout your body.

2039
03:10:08.559 --> 03:10:10.559
And as I focus.

2040
03:10:11.680 --> 03:10:17.399
On each part of your body, you can notice that

2041
03:10:17.440 --> 03:10:32.159
that part becomes even more relaxed just by focusing on it.

2042
03:10:34.680 --> 03:10:41.000
It becomes even more calm and comfortable.

2043
03:10:42.879 --> 03:10:44.360
Just by focusing.

2044
03:10:48.399 --> 03:10:54.159
And as I move down your body, starting at your head,

2045
03:10:56.879 --> 03:11:03.559
the parts that you've already focused on or continue to

2046
03:11:03.760 --> 03:11:11.399
relax deeply, and those parts that have not yet focused

2047
03:11:11.479 --> 03:11:24.760
on or just automatically release any remaining tension in anticipation

2048
03:11:25.200 --> 03:11:29.840
of even more comfort about to come.

2049
03:11:35.360 --> 03:11:35.559
Now.

2050
03:11:37.959 --> 03:11:38.360
I'm going to.

2051
03:11:38.440 --> 03:11:45.559
Start by focusing on your forehead. Just being aware of

2052
03:11:45.840 --> 03:11:55.959
the feelings of your forehead and any background sounds, Like

2053
03:11:56.159 --> 03:12:01.239
mister Herbert opinion, you can just allow you to feel

2054
03:12:01.399 --> 03:12:11.360
even more relaxed. Just means you're in the moment. This

2055
03:12:11.520 --> 03:12:16.680
isn't this isn't a sterile environment. This is the world.

2056
03:12:20.120 --> 03:12:26.159
I live in the countryside, so there's lots of nature

2057
03:12:26.680 --> 03:12:37.159
sounds around. So as you focus on your forehead, just

2058
03:12:37.440 --> 03:12:48.239
notice how it becomes even more relaxed. Focus only on

2059
03:12:48.440 --> 03:12:58.000
my voice and that part of your body. Moving down

2060
03:12:58.280 --> 03:13:10.799
to your eyes, focusing on your eyes, noticing how your

2061
03:13:10.840 --> 03:13:18.680
eyelids feel so heavy yet so light at the same time,

2062
03:13:22.079 --> 03:13:32.719
and all the muscles around your eyes relaxing completely. Moving

2063
03:13:32.840 --> 03:13:39.959
your focus down to your mouth, your lips, your tongue,

2064
03:13:41.239 --> 03:13:45.159
your teeth, your comes, the.

2065
03:13:45.399 --> 03:13:55.159
Hole of your mouth, relaxing, calm and loose.

2066
03:13:59.600 --> 03:14:07.440
If you focus now on your jaw, not just the

2067
03:14:07.559 --> 03:14:11.040
parts of your jaw near your mouth and your chin,

2068
03:14:12.319 --> 03:14:15.399
but all the way up the size of your face

2069
03:14:16.600 --> 03:14:25.040
to your ears, the hole of your jaw, feeding.

2070
03:14:28.760 --> 03:14:31.200
More relaxed.

2071
03:14:34.680 --> 03:14:35.399
And calm.

2072
03:14:43.639 --> 03:14:52.680
Focusing on your neck, the front of your neck, and

2073
03:14:52.799 --> 03:15:05.799
your throat relaxing and loose and calm. The sides of

2074
03:15:05.920 --> 03:15:14.840
your neck, right and left side of your neck relax

2075
03:15:15.399 --> 03:15:17.600
and place.

2076
03:15:21.360 --> 03:15:22.120
And calm.

2077
03:15:28.479 --> 03:15:35.159
And now the back of your neck, focusing on the

2078
03:15:35.440 --> 03:15:36.000
back of.

2079
03:15:36.120 --> 03:15:46.879
Your neck, letting go of any tension that may have been.

2080
03:15:46.799 --> 03:15:59.799
There before, and enjoying that sense of increasing comfort and

2081
03:16:00.360 --> 03:16:07.040
release I think you can experience in the back of

2082
03:16:07.159 --> 03:16:20.000
your neck, moving down your back and moving either side

2083
03:16:20.079 --> 03:16:24.399
of your spine right from the top of your back.

2084
03:16:26.120 --> 03:16:27.399
All the way.

2085
03:16:27.399 --> 03:16:40.040
Down to the bottom of your back down to your

2086
03:16:40.120 --> 03:16:50.680
lower back. As you move up and down your spine,

2087
03:16:52.799 --> 03:16:57.239
you can feel the muscles either side of your spine

2088
03:16:59.440 --> 03:17:13.360
relax and even more. And as those muscles relax, that

2089
03:17:13.719 --> 03:17:21.799
sense of comfort starts to spread outwards from your spine

2090
03:17:24.360 --> 03:17:31.440
into both sides of your back, the top of your back,

2091
03:17:32.319 --> 03:17:34.000
the middle end your lower back.

2092
03:17:37.559 --> 03:17:38.879
And as you scan.

2093
03:17:40.239 --> 03:17:48.079
Gently and slowly up and down your back, there's the

2094
03:17:48.200 --> 03:17:54.079
muscles in the top of your back relax and become looser.

2095
03:17:58.399 --> 03:18:04.559
The muscles in the middle your back also seem to

2096
03:18:04.879 --> 03:18:09.920
just almost divide from each other, separating and.

2097
03:18:12.719 --> 03:18:21.399
Almost melting. And in your lower back.

2098
03:18:24.920 --> 03:18:32.440
There seems to be an extra special feeling of comfort.

2099
03:18:37.719 --> 03:18:43.879
The spreads into your hips. Sit down your lower back

2100
03:18:44.040 --> 03:18:52.159
and into your hips, into the area where your cosix are,

2101
03:18:55.760 --> 03:19:01.920
and into your buttocks, and almost must start spread.

2102
03:19:04.639 --> 03:19:09.159
Bring your lower back into your hip.

2103
03:19:09.079 --> 03:19:28.680
Area, start to melt, start to reading, let go and

2104
03:19:28.920 --> 03:19:35.399
even know where about to focus on your shoulders. Your

2105
03:19:35.639 --> 03:19:46.280
back and your spine will continue to let go, continue

2106
03:19:47.120 --> 03:20:03.799
to relax so calmly you focus on your shoulders, you

2107
03:20:03.959 --> 03:20:20.479
may notice they're already feeling really loose, They're already.

2108
03:20:22.920 --> 03:20:37.000
Feeding calm and feeling.

2109
03:20:40.799 --> 03:20:49.120
Those muscles. The move from your neck into your shoulders

2110
03:20:55.680 --> 03:21:25.079
feel so soft and gentle, so smooth and calm, and

2111
03:21:25.280 --> 03:21:38.120
the feeling in your shoulders seems to spread deep into

2112
03:21:38.239 --> 03:21:48.639
your shoulders, a sense of relaxation, not just traveling deeply

2113
03:21:49.000 --> 03:22:06.000
into your muscles, but also relaxing the bones and moving

2114
03:22:06.120 --> 03:22:14.360
all the way to underneath your arms, relaxing a whole

2115
03:22:14.559 --> 03:22:19.559
area between the tops of your shoulders and underneath your

2116
03:22:19.760 --> 03:22:24.879
arms healing.

2117
03:22:30.319 --> 03:22:30.959
You feel so.

2118
03:22:32.920 --> 03:22:44.399
Relaxed and comfortable in your shoulders, which sense that.

2119
03:22:46.639 --> 03:22:58.719
Deep healing message into your arms.

2120
03:23:05.399 --> 03:23:10.360
You may feel almost as if your arms are.

2121
03:23:10.360 --> 03:23:11.159
Not even that.

2122
03:23:12.840 --> 03:23:29.280
Because they so relaxed, so deeply relaxed, so.

2123
03:23:33.520 --> 03:23:49.959
So calm, so.

2124
03:24:04.399 --> 03:24:15.520
A feeling spreading all way down your arms, two elbows,

2125
03:24:19.319 --> 03:24:48.920
including your elbows, circumfort spreads away into wrists, your forearments

2126
03:24:49.479 --> 03:24:51.200
and your wrists.

2127
03:24:57.360 --> 03:24:58.159
So heavy.

2128
03:25:01.799 --> 03:25:43.520
Had the same time sunlight and gentle fork sam.

2129
03:25:45.600 --> 03:25:46.559
Now on.

2130
03:25:49.280 --> 03:26:21.319
Your hands, my hands, so pace.

2131
03:26:23.079 --> 03:26:49.159
In your hands with a sensor real pace.

2132
03:27:00.840 --> 03:27:01.760
Just seems to.

2133
03:27:06.040 --> 03:27:10.479
Feel so familion.

2134
03:27:13.200 --> 03:27:17.360
On your hands, relax deeply.

2135
03:27:26.479 --> 03:27:45.879
Else your fingers.

2136
03:28:17.920 --> 03:29:25.079
Things slish you think it taps mavying your attention to front,

2137
03:29:25.239 --> 03:29:56.520
to your body so comfortable, moving your focus till lights.

2138
03:30:01.399 --> 03:31:16.879
Us museuls.

2139
03:31:18.360 --> 03:31:19.879
In your thoughts.

2140
03:31:36.479 --> 03:32:11.760
Names I relaxed, caf muscles.

2141
03:32:12.680 --> 03:32:14.200
Just shades.

2142
03:32:17.280 --> 03:34:21.440
Composium and the feeling in your faints.

2143
03:34:28.000 --> 03:35:23.959
Sir peaceful circom Sir peaceful, sircolm so peaceful, sycom.

2144
03:35:27.719 --> 03:35:41.639
So peace for re same.

2145
03:35:46.680 --> 03:35:48.479
Piece fall.

2146
03:35:51.799 --> 03:36:07.200
Cycom that deep relaxation to spread your chest.

2147
03:36:21.520 --> 03:36:22.520
Let you go.

2148
03:36:26.639 --> 03:36:27.319
Everything.

2149
03:36:38.559 --> 03:36:44.559
So I'm gonna start counting down now from twenty down

2150
03:36:44.639 --> 03:36:52.760
to one. You can imagine in a way it's like

2151
03:36:53.559 --> 03:36:59.879
just walking down some steps in each step or twenty steps,

2152
03:37:00.120 --> 03:37:11.399
and each step represents a level of comfort. Each step represents.

2153
03:37:13.200 --> 03:37:14.440
A deepening.

2154
03:37:15.959 --> 03:37:26.239
Of that comfort, and the furvies you walk down those

2155
03:37:26.440 --> 03:37:39.360
steps that deeper and more relaxed you feel. So starting

2156
03:37:39.479 --> 03:41:28.959
with number twenty twenty nineteenhhhh eighteen seven jan sixteenhhhhhhhhh three.

2157
03:42:11.559 --> 03:43:12.280
Four four.

2158
03:44:18.799 --> 03:44:19.159
Two we.

2159
03:45:09.520 --> 03:48:38.000
Uh eight.

2160
03:49:37.360 --> 03:55:27.639
Siven usus six five four dissi.

2161
03:55:17.639 --> 03:56:50.440
Usus.

2162
03:58:18.079 --> 03:58:35.120
Now, as you focus on your eyes, we're gonna count

2163
03:58:35.239 --> 03:58:47.040
down from ten down to one, focusing just on your eyes,

2164
03:58:50.799 --> 03:58:59.280
your eyelids, the muscles around your eyes, your eye walls themselves,

2165
03:59:00.799 --> 03:59:02.319
a whole area.

2166
03:59:05.000 --> 03:59:06.440
That makes up your eye.

2167
03:59:17.399 --> 03:59:22.600
And as we count down for ten down to one,

2168
03:59:25.200 --> 03:59:39.120
whilst focusing on your eyes, you become twice is relaxed

2169
03:59:41.399 --> 03:59:54.440
with each number counting down that you may find the

2170
03:59:54.600 --> 04:00:01.079
what you want to do is just drift off to sleep.

2171
04:00:04.040 --> 04:00:10.680
And if that's what you want, then just allow yourself

2172
04:00:10.799 --> 04:00:25.440
to do that. Now, focusing on your eyes, I'm going

2173
04:00:25.520 --> 04:00:35.479
to begin counting down from ten down to one right now,

2174
04:00:44.040 --> 04:01:45.799
ten nine eight.

2175
04:02:38.879 --> 04:04:43.079
Seven I.

2176
04:05:47.840 --> 04:07:53.959
Four usuree.

2177
04:09:41.799 --> 04:09:42.079
One.

2178
04:09:48.399 --> 04:09:58.840
So cut down from ten to one.

2179
04:10:00.680 --> 04:10:03.399
Ten nine.

2180
04:10:04.840 --> 04:10:19.200
Eight seven six five four three.

2181
04:10:21.840 --> 04:10:25.000
Two one.

2182
04:10:32.000 --> 04:10:34.879
And maybe that was a bit too quick in order

2183
04:10:34.959 --> 04:10:38.879
to relax. Maybe it's a bit too fast for you

2184
04:10:39.200 --> 04:10:48.920
to notice the calming of your body, maybe even a

2185
04:10:48.959 --> 04:10:50.000
little bit of pressure.

2186
04:10:50.040 --> 04:10:53.520
They're like you're counting down from ten to one.

2187
04:10:53.639 --> 04:10:57.040
Would you expect me to do? Man, expect me to

2188
04:10:57.040 --> 04:11:06.680
just go with floppy just because you're counting down. We

2189
04:11:06.760 --> 04:11:10.040
could try it again, but this time I'll go a.

2190
04:11:10.079 --> 04:11:11.120
Bit slower.

2191
04:11:12.959 --> 04:11:17.799
This time that you focus on the whole of your

2192
04:11:17.879 --> 04:11:21.319
body before we focus on your legs.

2193
04:11:23.760 --> 04:11:24.920
Just notice.

2194
04:11:26.079 --> 04:11:38.840
How your body does start to feel more relaxed with

2195
04:11:40.120 --> 04:11:43.000
every number that I count down.

2196
04:11:46.239 --> 04:11:52.600
Ten nine.

2197
04:11:57.920 --> 04:13:27.040
At eight, seven, six, five, four, three, one, And.

2198
04:13:27.239 --> 04:13:28.680
Just notice how.

2199
04:13:31.079 --> 04:13:41.159
You feel generally, how your body feels. It's not necessarily

2200
04:13:41.280 --> 04:13:51.639
even about counting down from ten to one. It's that

2201
04:13:51.959 --> 04:14:11.639
space that you have, that space between being active physically

2202
04:14:11.840 --> 04:14:21.440
or mentally to just sitting or lying down, just being there,

2203
04:14:22.200 --> 04:14:27.639
not doing anything, not saying anything, or needing to think

2204
04:14:27.719 --> 04:14:33.639
about anything. So it opens up a space, you know,

2205
04:14:33.840 --> 04:14:43.159
a bit of a space, a gap. And the more

2206
04:14:44.440 --> 04:14:47.799
I came down from ten to one, the bigger that

2207
04:14:48.000 --> 04:14:59.000
gap becomes. So there's that gap of calmness, of comfort, relaxation.

2208
04:15:04.920 --> 04:15:12.840
It's a nice feeling, and it moves.

2209
04:15:14.000 --> 04:15:21.959
Those stresses or discomforts physically or emotionally, moves them.

2210
04:15:23.559 --> 04:15:23.920
Away.

2211
04:15:30.719 --> 04:15:31.639
Allows you.

2212
04:15:34.399 --> 04:15:34.879
To just.

2213
04:15:37.879 --> 04:15:38.559
Slow down.

2214
04:15:42.159 --> 04:15:44.600
Someone to count a game from ten down to one

2215
04:15:45.040 --> 04:15:55.239
and notice that gap widening, the gap, and as it widens,

2216
04:15:55.319 --> 04:16:01.360
it's almost like the stress and attention falls into the

2217
04:16:01.440 --> 04:16:19.319
gap gives you that distance, that space.

2218
04:16:21.719 --> 04:16:27.079
Now ten.

2219
04:16:31.520 --> 04:17:11.520
Nine, eight, seven, six, five.

2220
04:17:22.319 --> 04:17:41.479
Four three.

2221
04:18:16.239 --> 04:18:16.479
One.

2222
04:18:28.000 --> 04:18:32.120
Now, how did your body you feel?

2223
04:18:34.360 --> 04:18:34.520
Now?

2224
04:18:47.239 --> 04:18:59.200
Can you notice that? Do you feeling calmer? Do you

2225
04:18:59.440 --> 04:19:27.879
feeling more relaxed? As we now focus on your legs,

2226
04:19:29.600 --> 04:19:50.040
just your legs. We're just gonna start with focusing on

2227
04:19:50.479 --> 04:20:09.639
your thighs. Of course, it's not the most exciting thing

2228
04:20:09.760 --> 04:20:16.319
to be doing, because I'm sure, like most of your

2229
04:20:16.360 --> 04:20:28.040
body is not a lot going on right now. Just

2230
04:20:28.239 --> 04:20:34.360
focusing on the whole of your thighs, the tops of

2231
04:20:34.440 --> 04:20:40.520
your thighs, the sides of your thighs, the bottoms of

2232
04:20:40.600 --> 04:20:47.559
your thighs, your outer thighs, and your inner thighs, basically

2233
04:20:47.760 --> 04:20:51.600
the whole of your thigh that leads into your hip.

2234
04:20:55.479 --> 04:20:58.200
And it goes down to your.

2235
04:21:00.120 --> 04:21:11.959
Knee joints. Now, this is a big area. It's a

2236
04:21:12.120 --> 04:21:18.920
very heavy area. It's very strong, probably the strongest muscles

2237
04:21:19.000 --> 04:21:31.920
in your body or in your thighs. But I don't

2238
04:21:31.959 --> 04:21:46.479
think we perhaps give enough attention to our thighs. Perhaps

2239
04:21:46.639 --> 04:21:57.440
we don't acknowledge how important our thighs are to our lives,

2240
04:22:08.959 --> 04:22:18.399
how much they actually do for us all through our lives.

2241
04:22:25.559 --> 04:22:28.319
And it may seem to sound really weird.

2242
04:22:28.120 --> 04:22:28.200
But.

2243
04:22:31.079 --> 04:22:37.200
I think that all of our body parts, especially our thighs,

2244
04:22:38.200 --> 04:22:45.520
need some TLC, a bit of love shown, a bit

2245
04:22:45.600 --> 04:22:53.040
of acknowledgement.

2246
04:22:55.559 --> 04:22:56.200
I thank you.

2247
04:22:59.280 --> 04:23:11.799
Gratitude for our thighs do for us. And I know

2248
04:23:11.959 --> 04:23:18.040
this may sound a bit strange. Maybe you think, why

2249
04:23:18.079 --> 04:23:21.239
am I Surely I should be out in the garden

2250
04:23:21.440 --> 04:23:29.680
hugging a tree or something. Well, it's hard to set

2251
04:23:29.719 --> 04:23:32.879
a microphone up on a tree. That's why I'm doing

2252
04:23:32.920 --> 04:23:35.559
this indoors. Otherwise I wouldn't be outside huging a tree.

2253
04:23:36.959 --> 04:23:45.639
I can't see the television from the tree. If you

2254
04:23:45.760 --> 04:23:50.920
move down to your knees gain such an important part.

2255
04:23:55.239 --> 04:23:59.959
And I think we don't necessarily. I'll speak for myself,

2256
04:24:00.040 --> 04:24:07.920
I don't necessarily appreciate all that my needs do for

2257
04:24:08.079 --> 04:24:14.520
me until I have a problem with my knee. It's occasionally,

2258
04:24:14.600 --> 04:24:19.559
if I ever maybe i'll bash it or it's aching

2259
04:24:19.719 --> 04:24:26.120
for some reason. It's then that I realize how much

2260
04:24:26.239 --> 04:24:29.879
it does. You know, the benefit of being able to

2261
04:24:30.840 --> 04:24:40.040
use my legs without any kind of physical discomfort is

2262
04:24:40.879 --> 04:24:49.600
a beautiful thing that's possibly not appreciated until it's temporarily removed.

2263
04:24:50.719 --> 04:24:57.719
You know that's comfort. But as you focus on your knees,

2264
04:25:00.000 --> 04:25:05.520
regardless of how your knees feel, you can have that

2265
04:25:05.799 --> 04:25:11.959
sense of gratitude and love to your knees for all

2266
04:25:12.079 --> 04:25:24.280
that they do for you, and you can still have

2267
04:25:24.479 --> 04:25:29.600
that attention on your thighs. Maybe notice how your thighs feel.

2268
04:25:31.760 --> 04:25:49.680
Maybe you've noticed that they are relaxing more deeply as

2269
04:25:49.760 --> 04:25:54.360
you focus now on the bottoms of your legs and

2270
04:25:54.479 --> 04:26:00.280
your shins and your carve muscles, the bones between your

2271
04:26:01.239 --> 04:26:07.399
knees and your feet, incorporating of course, your ankles.

2272
04:26:09.200 --> 04:26:10.200
So important.

2273
04:26:15.719 --> 04:26:20.319
You know, anyone that's had even like the slightest sprain

2274
04:26:20.440 --> 04:26:27.399
of an ankle knows how how much we take our

2275
04:26:27.600 --> 04:26:36.159
ankles for granted. And it's kind of strange in a

2276
04:26:36.239 --> 04:26:41.799
way when you think that. You know, logically, our wrists

2277
04:26:41.959 --> 04:26:44.799
are a lot thinner than the rest of our arms,

2278
04:26:45.959 --> 04:26:49.440
which is okay, it doesn't I can't see any problem

2279
04:26:49.479 --> 04:26:52.479
with that because we're just picking stuff up.

2280
04:26:54.079 --> 04:26:55.520
Our ankles.

2281
04:26:56.799 --> 04:27:06.760
So much thinner than the rest of our life, and

2282
04:27:06.879 --> 04:27:11.399
from a physics perspective or logical even it doesn't really

2283
04:27:11.479 --> 04:27:18.719
make sense that all this weight would ultimately be resting

2284
04:27:19.760 --> 04:27:29.760
on your ankles then leading to your feet, that thin area,

2285
04:27:31.239 --> 04:27:31.920
thin bone.

2286
04:27:35.719 --> 04:27:37.840
Yeah, it does so much great work.

2287
04:27:40.000 --> 04:27:49.520
Supports us, supports our body for a lifetime, helps us

2288
04:27:50.239 --> 04:27:53.840
to balance, helps.

2289
04:27:53.639 --> 04:27:53.920
You to.

2290
04:27:57.920 --> 04:27:59.600
Get around and be mobile.

2291
04:28:05.920 --> 04:28:13.719
And there's the calf muscles. Of course, when I was younger,

2292
04:28:14.079 --> 04:28:17.479
I couldn't see the pointing calf muscles. Didn't seem to

2293
04:28:17.600 --> 04:28:23.479
do anything. Okay, if I walked around on tiptoes, then

2294
04:28:23.680 --> 04:28:27.399
my calf muscles get some work. But of course that's

2295
04:28:27.520 --> 04:28:31.479
not true. The calf muscles are being used whenever we

2296
04:28:31.959 --> 04:28:33.000
use our legs.

2297
04:28:38.280 --> 04:28:43.799
And your shins there to protect.

2298
04:28:45.360 --> 04:28:54.000
Your lower legs, shaped in a way, almost as a

2299
04:28:54.079 --> 04:29:06.840
protector for the bone, leading of course to your ankles.

2300
04:29:09.719 --> 04:29:10.440
And your feet.

2301
04:29:15.120 --> 04:29:17.079
But we're not going to focus on your feet. We're

2302
04:29:17.120 --> 04:29:23.399
just going to focus on the legs. I realize, and

2303
04:29:23.520 --> 04:29:27.520
now that I've mentioned your feet, you'll probably focus on

2304
04:29:27.680 --> 04:29:30.879
them anyway, So maybe I should focus on your feet

2305
04:29:30.920 --> 04:29:37.040
a little bit. You can have them in your awareness

2306
04:29:39.239 --> 04:29:42.920
the same as you have your thighs in your awareness,

2307
04:29:43.760 --> 04:29:47.600
even though we haven't been focusing on your thighs for

2308
04:29:47.639 --> 04:29:58.600
a few minutes and been focusing on your ankles. There's

2309
04:29:58.639 --> 04:30:08.920
still that sensation of comfort in your thighs.

2310
04:30:13.559 --> 04:30:15.360
In this that movement.

2311
04:30:16.559 --> 04:30:24.520
Of energy, because the thighs hold lots of different sensations.

2312
04:30:26.000 --> 04:30:30.840
Of course, there's the muscles, the big straw muscles that

2313
04:30:30.959 --> 04:30:32.120
we have in our thighs.

2314
04:30:40.879 --> 04:30:42.000
But the skin.

2315
04:30:43.600 --> 04:30:48.040
On the outside of the thighs, as in the outside

2316
04:30:48.079 --> 04:30:57.479
of all of our body, can be very sensitive, sensitive

2317
04:30:57.559 --> 04:31:10.639
to at touch, sensitive to temperature, and inside your thighs

2318
04:31:13.120 --> 04:31:17.879
the bones, there's the muscle, there's the blood, vessels, the

2319
04:31:18.120 --> 04:31:23.639
ar trees, to all this stuff that's inside your thighs.

2320
04:31:27.920 --> 04:31:31.120
And I guess sometimes it'd be nice if you could

2321
04:31:31.159 --> 04:31:36.520
actually put your fingers inside your thighs and a message,

2322
04:31:38.879 --> 04:31:42.440
so you can message on the outside, of course, but

2323
04:31:42.520 --> 04:31:45.639
to be able to get deep into the muscles and

2324
04:31:45.719 --> 04:31:50.840
to be able to just message inside your thighs, message

2325
04:31:50.879 --> 04:31:59.559
in the bones of your leg, message in all the veins,

2326
04:32:00.120 --> 04:32:10.520
just gently healing your thighs and you can move down

2327
04:32:12.559 --> 04:32:17.600
message and inside your knees, just message in those bones,

2328
04:32:18.639 --> 04:32:25.639
but with healing fingertips, spreading that healing energy deep into

2329
04:32:25.760 --> 04:32:35.200
the choice of your knees. Of course, there's the back

2330
04:32:35.399 --> 04:32:40.520
of your your knee and the inside crease where your

2331
04:32:40.600 --> 04:32:48.399
knee is. It's a very sensitive area. It feels very

2332
04:32:48.520 --> 04:32:53.280
nice when you stroke it. That might be because it's

2333
04:32:53.319 --> 04:32:58.639
an area that's not really touched very often. It's almost

2334
04:32:58.719 --> 04:33:02.319
like a hidden part, that crease.

2335
04:33:04.080 --> 04:33:04.799
In your legs.

2336
04:33:04.880 --> 04:33:05.880
It's almost.

2337
04:33:07.599 --> 04:33:08.560
It's like a part that.

2338
04:33:10.360 --> 04:33:21.599
Has a sensitivity, which is a little bit different. Of course,

2339
04:33:21.639 --> 04:33:32.119
it's protected by your legs. So you can imagine putting

2340
04:33:33.040 --> 04:33:43.360
your fingers into that crease in your legs, folding between

2341
04:33:43.439 --> 04:33:46.919
your legs, you can just message with your fingertips.

2342
04:33:48.159 --> 04:33:49.919
Imagine your fingertips.

2343
04:33:49.439 --> 04:33:59.720
Going inside, message in the muscle or tissue. You can

2344
04:34:00.080 --> 04:34:07.119
course field the bones of your knees, heading through your fingertips,

2345
04:34:14.520 --> 04:34:19.799
and then as you go down to your calf muscles,

2346
04:34:20.240 --> 04:34:21.959
and that's the part I'd like to be able to

2347
04:34:22.799 --> 04:34:30.119
really put my fingertips deep inside my calf muscles, massage

2348
04:34:30.240 --> 04:34:39.279
in every single tissue of that muscle, healing every part,

2349
04:34:45.240 --> 04:34:51.360
and then doing the same for my shins. Massage in

2350
04:34:52.240 --> 04:34:59.200
generly stroking the bones, generally stroking them, healing in a

2351
04:34:59.319 --> 04:35:06.479
loving way because they deserve to be treated. There's the

2352
04:35:06.599 --> 04:35:10.520
precious bones that they are, because our legs are so

2353
04:35:10.759 --> 04:35:14.279
precious as in all the other parts of our body,

2354
04:35:16.759 --> 04:35:21.919
the more precious of any chure on the planet.

2355
04:35:30.479 --> 04:35:34.000
When you start to think about.

2356
04:35:37.080 --> 04:35:45.880
Your legs in this way, it can change your perspective.

2357
04:35:48.639 --> 04:35:54.360
It might sound a bit a bit silly to start

2358
04:35:54.439 --> 04:36:01.200
with the idea of having love for your legs, showing

2359
04:36:01.319 --> 04:36:09.479
appreciation for your thighs, wanting to be able to put

2360
04:36:09.560 --> 04:36:18.119
your hands in your thighs, massage the muscles and the bones,

2361
04:36:19.959 --> 04:36:24.040
and to get your fingers deep in there and releasing

2362
04:36:24.759 --> 04:36:35.880
all tension, just to show how much you care about

2363
04:36:36.560 --> 04:36:41.080
your legs, how much you care for what your legs

2364
04:36:41.360 --> 04:36:50.439
do for you regularly, your knees, your calves, your ankles,

2365
04:36:54.720 --> 04:37:02.360
the strength of your ankles, doing how thin they are

2366
04:37:02.599 --> 04:37:10.319
compared to the rest of your legs, especially your thighs. Yeah,

2367
04:37:10.400 --> 04:37:20.400
they're so strong, so flexible, absolutely amazing things.

2368
04:37:21.680 --> 04:37:31.319
Your ankles are truly a gift because of what they

2369
04:37:31.479 --> 04:37:31.840
do for.

2370
04:37:31.880 --> 04:37:43.919
You, supporting all that weight, regardless of how what weight

2371
04:37:44.040 --> 04:37:49.639
you are, even if you only eat ate stone, there's

2372
04:37:49.680 --> 04:37:56.479
still a lot of weight for these little ankles, how

2373
04:37:56.560 --> 04:37:58.720
a lot heavier than eight stone.

2374
04:38:00.040 --> 04:38:05.599
Double down. Yet my ankles.

2375
04:38:06.799 --> 04:38:14.479
Support my body all the time, or they do give

2376
04:38:14.520 --> 04:38:19.119
off a sigh of relief when I sit down. That's

2377
04:38:20.279 --> 04:38:27.360
my whole legs, though my feet, feet or sir, go.

2378
04:38:29.279 --> 04:38:32.080
My toes Clap'm so happy.

2379
04:38:51.840 --> 04:39:02.599
Your legs really are amazing, and talking about talking about

2380
04:39:02.680 --> 04:39:09.439
your legs is probably possibly among the most most boring

2381
04:39:09.560 --> 04:39:17.040
things I've ever heard anyone say. Possibly or boring or not,

2382
04:39:18.680 --> 04:39:34.159
everything I said is true. Your legs are amazing. Your

2383
04:39:34.240 --> 04:39:45.040
legs deserve not just respect, they deserve to relax.

2384
04:39:46.439 --> 04:39:46.840
Deeply.

2385
04:39:54.119 --> 04:39:57.479
They deserve to take some time out of the day

2386
04:39:59.639 --> 04:40:01.840
to just let go completely.

2387
04:40:19.759 --> 04:40:20.799
Your legs.

2388
04:40:25.880 --> 04:40:39.119
Really can relax. And because the legs are so such

2389
04:40:39.200 --> 04:40:43.720
a most you know, very important part of your body.

2390
04:40:45.000 --> 04:40:47.599
When you relax your legs, the rest of your body

2391
04:40:48.240 --> 04:41:06.959
also naturally follows in that journey of comfort. Like I

2392
04:41:07.119 --> 04:41:12.040
feel it in my hips. My hips feel really loose,

2393
04:41:15.360 --> 04:41:19.959
and also my lower back as well. My lower back

2394
04:41:20.200 --> 04:41:25.720
really feels it feels stretched, even though I'm just sitting

2395
04:41:25.759 --> 04:41:31.799
in a chair and there's no stretching as far as

2396
04:41:31.840 --> 04:41:34.880
I'm aware that I'm doing. It's almost as if the

2397
04:41:35.000 --> 04:41:35.680
muscles are.

2398
04:41:35.720 --> 04:41:40.400
Just relaxed so much that there is a natural stretch

2399
04:41:41.880 --> 04:41:47.560
as the tension has reduced a lot.

2400
04:42:03.759 --> 04:42:06.840
And I'm now going to count down from ten down

2401
04:42:06.880 --> 04:42:11.880
to one, and you.

2402
04:42:11.959 --> 04:42:13.520
Can continue.

2403
04:42:14.720 --> 04:42:18.759
To fill wonderfully relaxed.

2404
04:42:22.000 --> 04:42:41.240
Ten nine eight seven, six, five.

2405
04:42:45.599 --> 04:42:46.159
Four.

2406
04:42:49.240 --> 04:43:14.040
Three two one relax. So I'm just going to count

2407
04:43:14.119 --> 04:43:19.159
down from five down to one, and as a countdown,

2408
04:43:20.439 --> 04:43:25.159
if you just focus on the numbers, just the numbers

2409
04:43:26.840 --> 04:43:32.639
counting down, and notice how you feel.

2410
04:43:35.000 --> 04:43:36.159
In this moment.

2411
04:43:37.599 --> 04:43:41.959
As you hear the numbers counting down, knowing that those

2412
04:43:42.159 --> 04:43:55.200
numbers counting down represent you feeling calmer, not just in

2413
04:43:55.279 --> 04:44:03.639
your body, but also relaxing your mind. I just notice

2414
04:44:03.680 --> 04:44:09.720
how you feel. There's nothing to do, there's nothing to say,

2415
04:44:10.400 --> 04:44:27.439
there's nothing to think about, starting with number five, four

2416
04:44:37.000 --> 04:44:48.200
three two.

2417
04:44:54.040 --> 04:44:54.279
One.

2418
04:45:03.720 --> 04:45:12.959
And as you notice the gradual letting go.

2419
04:45:15.319 --> 04:45:22.240
Of the tension in your body, you may also begin

2420
04:45:22.560 --> 04:45:28.560
to notice and be aware of how your mind is

2421
04:45:29.639 --> 04:45:37.439
starting to slow down. This is just a natural thing

2422
04:45:37.959 --> 04:45:45.319
that happens. It's not really a special procedure. It's just

2423
04:45:45.520 --> 04:45:51.759
natural because as your body relaxes, your mind also starts

2424
04:45:51.799 --> 04:45:56.520
to relax. And the more your mind relaxes, the more

2425
04:45:56.560 --> 04:46:01.799
your body relaxes. It's just a continuous circle of relaxation.

2426
04:46:07.840 --> 04:46:11.680
And there is that calmness that comes from.

2427
04:46:13.439 --> 04:46:14.599
Relative quietness.

2428
04:46:16.200 --> 04:46:21.080
You know, even even if this background sounds, even your

2429
04:46:21.240 --> 04:46:29.639
side online is still going to be quite calm. You know,

2430
04:46:29.680 --> 04:46:34.319
you haven't got the television on, there's no music in

2431
04:46:34.439 --> 04:46:37.240
the background, unless you're listening to the recorded with music.

2432
04:46:37.400 --> 04:46:44.599
Of course, you're very likely not going to be sitting

2433
04:46:44.639 --> 04:46:45.959
in a room with other people.

2434
04:46:46.880 --> 04:46:51.520
Of course you might be, but generally it's more ideal

2435
04:46:51.599 --> 04:46:56.599
if you can do this on your own, so no distractions,

2436
04:47:02.759 --> 04:47:15.720
and when you stop thinking about stuff, relaxation automatically rises.

2437
04:47:18.080 --> 04:47:28.840
A sense of comfort starts to grow, and without trying

2438
04:47:28.880 --> 04:47:37.799
to build it up into something fantastical or something magical,

2439
04:47:39.880 --> 04:47:50.080
this is just a natural process, something that's easy to accomplish.

2440
04:47:52.919 --> 04:47:57.279
In fact, it's almost you know, the sense of relaxing

2441
04:47:58.119 --> 04:48:03.840
completely happens really when you put no effort into it.

2442
04:48:04.880 --> 04:48:10.560
It's not something that you can really force. It's something

2443
04:48:10.720 --> 04:48:21.439
that happens naturally. And part of the process of this

2444
04:48:21.759 --> 04:48:24.439
recording and others.

2445
04:48:25.720 --> 04:48:27.279
Is simply.

2446
04:48:28.560 --> 04:48:40.680
Two allow you to take advantage of this space, this time,

2447
04:48:43.720 --> 04:48:54.599
to just let go, to just be here, to be

2448
04:48:55.279 --> 04:49:00.759
in tune with had you feel.

2449
04:49:06.639 --> 04:49:09.159
Yet with the intention.

2450
04:49:10.919 --> 04:49:21.919
Of wanting to relax deeply and maybe even to fall

2451
04:49:21.959 --> 04:49:28.000
asleep depending on what it is that you wish for

2452
04:49:28.159 --> 04:49:31.279
yourself in this moment.

2453
04:49:38.279 --> 04:49:40.919
As we know, relaxing.

2454
04:49:41.840 --> 04:49:49.959
Is the majority of the process of falling asleep. The

2455
04:49:50.040 --> 04:49:54.159
actual falling asleep part is the tiny bit at the end.

2456
04:49:57.520 --> 04:50:00.400
The deeper relax you.

2457
04:50:00.520 --> 04:50:09.639
Become, the easier you find.

2458
04:50:10.919 --> 04:50:24.720
Yourself drifting. But you can also if you choose stay

2459
04:50:26.360 --> 04:50:45.720
focused on my voice and really enjoy the process, gradually

2460
04:50:51.319 --> 04:50:57.919
relaxing each muscle.

2461
04:51:02.119 --> 04:51:03.200
In your body.

2462
04:51:07.959 --> 04:51:19.159
Effortlessly and just observing.

2463
04:51:22.799 --> 04:51:29.880
The sensation of letting go.

2464
04:51:36.319 --> 04:51:37.080
Completely.

2465
04:51:43.119 --> 04:51:47.159
This time, I'm going to count from six down to one,

2466
04:51:52.000 --> 04:51:53.639
and you can notice.

2467
04:51:54.599 --> 04:52:04.759
Your mind calming down more with each number that you

2468
04:52:05.080 --> 04:52:21.520
hear me say, naturally, feeling calm and slower and peaceful.

2469
04:52:27.439 --> 04:55:20.560
Sex fivehhhh, four, three, Being aware of how your mind

2470
04:55:20.840 --> 04:55:35.560
has slowed right down, sinking deeply into relaxation.

2471
04:55:49.279 --> 04:55:56.400
And as you focus on your mind, it may notice that.

2472
04:55:58.279 --> 04:56:06.360
There was some full still there, maybe some stubborn thoughts that.

2473
04:56:08.840 --> 04:56:14.360
For some reason perhaps need your attention.

2474
04:56:21.240 --> 04:56:22.639
That's what you can do is.

2475
04:56:28.200 --> 04:56:35.959
Send love to those thoughts. Sprinkle those thoughts.

2476
04:56:40.159 --> 04:56:40.919
With love.

2477
04:56:42.439 --> 04:56:46.680
Like atle petals from a flower. Just sprinkle it over them.

2478
04:56:48.119 --> 04:56:55.240
Petals feel good. Love towards those thoughts to let those

2479
04:56:55.479 --> 04:57:02.919
thoughts mother, You're not abandon them, You just need them.

2480
04:57:04.119 --> 04:57:05.360
You require them.

2481
04:57:07.959 --> 04:57:20.159
To just calm down, slow down, quiet down for now.

2482
04:57:28.040 --> 04:57:33.040
So as you focus on those remaining thoughts as we

2483
04:57:33.240 --> 04:57:38.439
count down this time from seven down to one. With

2484
04:57:38.599 --> 04:57:52.479
each number, just imagine sprinkling those flower petals, love, love, kindness,

2485
04:57:54.080 --> 04:58:05.919
gratitude over those thoughts, which will allow them to just

2486
04:58:07.360 --> 04:58:22.919
melt away and relax deeply. With every number, those thoughts will.

2487
04:58:22.799 --> 04:58:23.919
Become more.

2488
04:58:27.720 --> 04:59:57.680
And more relaxed, starting with number seven, six, five, four, three.

2489
05:00:48.840 --> 05:01:06.919
Four. And as you now.

2490
05:01:11.080 --> 05:01:32.319
Notice how relaxed your feeling in your body, We're going

2491
05:01:32.400 --> 05:01:46.119
to focus on your hands, because the more relaxed your

2492
05:01:46.279 --> 05:01:53.159
hands are, the more relaxed your body and mind are.

2493
05:02:10.240 --> 05:02:20.400
You focus on your hands and your fingers. There's nothing

2494
05:02:20.919 --> 05:02:25.639
needed to be done. There's no clinching of fists or

2495
05:02:26.720 --> 05:02:37.000
dents in the fingers or anything like that. It's just

2496
05:02:37.520 --> 05:02:51.560
noticing and focusing on your hands, noticing how they feel.

2497
05:03:06.200 --> 05:03:16.680
Because the more relaxed your hands feel, the calmer your

2498
05:03:16.880 --> 05:03:21.240
mind feels, and the more.

2499
05:03:23.880 --> 05:03:37.880
Comforts you feel throughout your body. Je may.

2500
05:03:40.119 --> 05:04:08.840
Have already noticed your mind day is starting to drift.

2501
05:04:22.479 --> 05:04:36.840
Huis him just on your hands and fingers, allowing them

2502
05:04:38.040 --> 05:04:51.360
cheat experience a real deepening of that relaxation in your

2503
05:04:51.520 --> 05:05:10.319
hands and fingers, more more relaxed. With each number.

2504
05:05:17.880 --> 05:05:28.159
From eight down to one, you can almost.

2505
05:05:29.520 --> 05:05:40.319
Feel that healing, relaxing energy spreading into your hands and.

2506
05:05:40.520 --> 05:05:45.639
Fingers, becoming.

2507
05:05:49.319 --> 05:05:51.000
E more.

2508
05:05:53.000 --> 05:06:15.919
Relaxing with each number going down, eight down to one, drifting,

2509
05:06:19.599 --> 05:06:39.400
drifting again starting with number eight.

2510
05:07:16.799 --> 05:08:21.319
Seven F.

2511
05:09:06.200 --> 05:09:06.479
Three.

2512
05:10:07.919 --> 05:10:35.240
Wow, just being here now, nothing to think about, nothing

2513
05:10:35.319 --> 05:10:46.279
to do, nothing to say, and everything just feels calmer.

2514
05:10:51.080 --> 05:10:58.799
This is your natural state of being. This is how

2515
05:10:58.959 --> 05:11:05.360
you just normally film. When you take away all of

2516
05:11:05.479 --> 05:11:12.439
that other stuff that we add, you know, thinks like

2517
05:11:12.840 --> 05:11:13.560
stress and.

2518
05:11:13.720 --> 05:11:14.520
Worry in and.

2519
05:11:17.439 --> 05:11:29.919
Over thinking, anxiety, tension, just generally thinking about stuff.

2520
05:11:32.119 --> 05:11:36.040
We take that away, which is what we do. What

2521
05:11:36.200 --> 05:11:36.599
we do it.

2522
05:11:36.720 --> 05:11:54.000
Now you left with a real sense of peacefulness which

2523
05:11:54.240 --> 05:12:04.080
comes to you very quickly because ultimately it's just a feeling,

2524
05:12:08.439 --> 05:12:16.240
a feeling of comfort. It's almost as if you've gone

2525
05:12:16.279 --> 05:12:24.759
inside yourself and you've found a special place where everything

2526
05:12:28.159 --> 05:12:36.400
is basible, a place where you can film relaxed and

2527
05:12:36.599 --> 05:12:45.400
your natural sense of comfort, a place where you can

2528
05:12:45.520 --> 05:12:54.680
be here, where you can accept yourself and who you

2529
05:12:54.840 --> 05:13:03.520
are a place where you're not trying to please anybody else,

2530
05:13:04.040 --> 05:13:16.759
in a place where you can actually not just love yourself,

2531
05:13:16.880 --> 05:13:18.479
but in.

2532
05:13:18.599 --> 05:13:21.560
Some ways more importantly, you can like.

2533
05:13:21.840 --> 05:13:26.520
Yourself, appreciate.

2534
05:13:27.279 --> 05:13:28.279
Who you are.

2535
05:13:37.119 --> 05:13:43.720
That sense of gratitude he's in the air around you.

2536
05:13:51.400 --> 05:13:59.200
That's also a place where you can actually feel that

2537
05:13:59.520 --> 05:14:14.840
here energy soaking into your body, healing energy soaking into

2538
05:14:14.959 --> 05:14:29.200
your body. That healing energy spreads through your veins, traveling

2539
05:14:29.360 --> 05:14:41.759
to each every single part of your body, and you

2540
05:14:41.919 --> 05:14:48.840
start to realize that actually that healing energy, it's not

2541
05:14:49.159 --> 05:14:56.599
just entered into your brain, it's become part of your brain,

2542
05:15:01.560 --> 05:15:03.200
and that spinal.

2543
05:15:02.880 --> 05:15:13.959
Fluid who is now mixed with healing energy, not just.

2544
05:15:16.040 --> 05:15:22.560
Allowing you to feel so much more relaxed and healthy

2545
05:15:24.080 --> 05:15:34.880
in this moment, but also you start to realize that

2546
05:15:35.080 --> 05:15:46.959
actually what's happening now without healing, relaxing energy spreading through

2547
05:15:47.119 --> 05:15:59.880
your body is actually changing your life. It's actually changing

2548
05:16:00.080 --> 05:16:05.119
the way you're going to feel not just now, but

2549
05:16:05.319 --> 05:16:07.919
tomorrow and the next day.

2550
05:16:09.840 --> 05:16:11.000
As your health.

2551
05:16:11.200 --> 05:16:18.439
Improves, not just your physical health but your mental health,

2552
05:16:22.400 --> 05:16:27.560
things that used to bother you in the past for

2553
05:16:27.720 --> 05:16:33.759
some reason no longer have the effect that they used

2554
05:16:33.799 --> 05:16:48.080
to because something has changed deep within you. Maybe things

2555
05:16:48.400 --> 05:16:58.040
that used to cause you to feel anger no longer

2556
05:16:58.400 --> 05:17:08.080
have that power to control you the way they seem

2557
05:17:08.200 --> 05:17:17.080
to be able to before. As you realize that you're

2558
05:17:17.200 --> 05:17:29.880
the one who decides what affects you, you're the one

2559
05:17:30.520 --> 05:17:37.799
who decides to feel relaxed and calm.

2560
05:17:39.119 --> 05:17:45.599
When you choose to enjoy.

2561
05:17:46.799 --> 05:18:02.319
Noticing these natural developments of healing continue to grow and

2562
05:18:02.479 --> 05:18:13.799
improve your life day by day, including, of course, your

2563
05:18:13.919 --> 05:18:31.279
ability to relax so much easier and sleeping. It's the

2564
05:18:31.400 --> 05:18:42.240
most natural thing in the world to you, because falling

2565
05:18:42.319 --> 05:18:45.000
asleep is something that you've done.

2566
05:18:47.799 --> 05:18:55.479
So many times in your life, and you know that

2567
05:18:55.720 --> 05:18:58.599
you were born, as we all.

2568
05:18:58.560 --> 05:19:09.439
Were, with the ability to fall asleep naturally. We're born

2569
05:19:10.799 --> 05:19:13.360
with that ability.

2570
05:19:15.840 --> 05:19:17.680
To just drift.

2571
05:19:19.159 --> 05:19:31.000
Off into a deep, healing sleep. Even when we're kids.

2572
05:19:32.680 --> 05:19:35.520
Sometimes will fall asleep when we don't even want to

2573
05:19:37.599 --> 05:19:42.680
try to stay awake. Maybe it's a birthday in the morning,

2574
05:19:42.840 --> 05:19:47.159
or it's Christmas or holiday or something we look forward to.

2575
05:19:47.759 --> 05:19:51.799
We don't want to go to sleep, But the more

2576
05:19:52.400 --> 05:19:57.279
we want to stay awake, the more we just start

2577
05:19:57.360 --> 05:20:06.080
to drift. And the more you fight drifting, we try

2578
05:20:06.159 --> 05:20:12.040
to stop yourself and drifting asleep, the deeper and stronger

2579
05:20:12.159 --> 05:20:23.360
that drifting becomes. Because we're born not just with the

2580
05:20:23.599 --> 05:20:33.000
need to relax deeply and to naturally fall asleep, but

2581
05:20:33.119 --> 05:20:47.400
it's our birthright, it's part of our DNA, and sometimes

2582
05:20:47.560 --> 05:20:52.959
as we get older in life, perhaps at times we

2583
05:20:53.319 --> 05:21:06.880
have forgotten that relax completely. It's not only a wonderfully

2584
05:21:07.279 --> 05:21:17.159
pleasant experience, it's also really easy.

2585
05:21:28.560 --> 05:21:30.560
It's very very.

2586
05:21:30.919 --> 05:21:36.759
Easy to let go, because that's all it is, is.

2587
05:21:36.959 --> 05:21:44.880
Just deciding to let go.

2588
05:21:50.119 --> 05:21:56.080
And when you press the play button on my recordings,

2589
05:21:57.959 --> 05:22:09.119
you have given permission from my voice to relax. When

2590
05:22:09.159 --> 05:22:13.799
you press that play button, you've given me permission.

2591
05:22:14.479 --> 05:22:16.000
For my words.

2592
05:22:19.400 --> 05:22:29.799
To effect you in a positive, only a positive way,

2593
05:22:33.759 --> 05:22:34.560
opening up.

2594
05:22:39.680 --> 05:22:47.040
Your mind to useful.

2595
05:22:48.159 --> 05:23:04.560
And healing suggestions that can have such an amazing effect

2596
05:23:07.439 --> 05:23:18.759
on how you feel right now, as well as those

2597
05:23:19.159 --> 05:23:28.680
changes that continue long after the recording ends, those changes

2598
05:23:29.520 --> 05:23:43.279
within you that continue to flourish and grow, transforming your

2599
05:23:43.400 --> 05:23:56.240
life in a positive, beautiful way, allowing you to move

2600
05:23:57.599 --> 05:24:02.880
forward in your life in the direction that you choose

2601
05:24:04.400 --> 05:24:20.560
for yourself. And this feeling, this feeling that you can

2602
05:24:20.720 --> 05:24:26.279
experience of safety, comfort, calmness.

2603
05:24:34.040 --> 05:24:35.639
This feels so nice.

2604
05:24:44.919 --> 05:24:57.680
It's such a healthy place to be, and that positivity

2605
05:24:59.000 --> 05:25:18.040
prows within you each and every day. Moving forward, you're

2606
05:25:18.159 --> 05:25:28.959
going to find that you're more relaxed physically and in

2607
05:25:29.080 --> 05:25:37.880
your mind is more relaxed. And it's not that you're

2608
05:25:38.080 --> 05:25:43.639
thinking slower. It's just that your mind will be less

2609
05:25:44.599 --> 05:25:56.159
clogged up with unnecessary negativity because from now on, your

2610
05:25:56.319 --> 05:25:59.680
mind rejects negativity.

2611
05:26:03.720 --> 05:26:05.360
From now on, you're.

2612
05:26:05.279 --> 05:26:16.080
Going to start noticing when negativity arises, and you can

2613
05:26:16.279 --> 05:26:30.200
just say stop, stop and the negativity will turn around

2614
05:26:30.840 --> 05:26:32.279
and leave you alone.

2615
05:26:40.279 --> 05:26:50.200
Stop and that negativity would disappear.

2616
05:26:58.360 --> 05:27:04.840
And as you notice that you feel way more relaxed

2617
05:27:06.279 --> 05:27:21.599
than you probably expected, you can now congratulate yourself because

2618
05:27:21.799 --> 05:27:28.200
you're the person that has done this. You are the

2619
05:27:28.360 --> 05:27:33.439
one that has opened your mind up to the simple

2620
05:27:33.639 --> 05:27:41.479
facts that you can feel more relaxed in your body

2621
05:27:42.240 --> 05:27:51.479
and in your mind. You've opened your mind up to

2622
05:27:53.840 --> 05:28:00.439
the birthright of being able to just fall asleep easily

2623
05:28:01.479 --> 05:28:03.400
when you choose.

2624
05:28:12.119 --> 05:28:16.000
And that's a nice feeling. Don't you think.

2625
05:28:18.400 --> 05:28:19.279
It feels nice?

2626
05:28:19.400 --> 05:28:19.799
Doesn't it.

2627
05:28:22.880 --> 05:28:29.720
To feel calm full, That healing energy is spreading through

2628
05:28:29.799 --> 05:28:42.720
your body and your mind to spend time a special

2629
05:28:42.880 --> 05:29:00.479
place where negativity can no longer enter. Negativity is banned bad,

2630
05:29:01.919 --> 05:29:08.680
it's not allowed entry, doesn't it doesn't. This doesn't deserve

2631
05:29:08.799 --> 05:29:17.000
to be here, doesn't belong here. Negativity has no place

2632
05:29:18.000 --> 05:29:34.799
in your life, which makes room for more comfort, more healing,

2633
05:29:36.959 --> 05:29:43.919
more relaxation, more peace.

2634
05:30:00.840 --> 05:30:12.680
It feels nice, doesn't it. Just let go with everything.

2635
05:30:26.360 --> 05:30:30.680
I'm gonna count down now from twenty down to one.

2636
05:30:34.119 --> 05:30:44.200
You can continue to relax. If futures you can drift

2637
05:30:45.439 --> 05:30:58.680
to sleep with every number you hear me say you

2638
05:30:58.799 --> 05:31:06.159
can fill twice is relaxed, or if you choose you

2639
05:31:06.279 --> 05:31:09.759
can fill twice sleeping.

2640
05:31:16.159 --> 05:31:22.759
Now twenty.

2641
05:31:31.360 --> 05:33:21.840
Nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, two eleven, ten, nine, eight, seven, six.

2642
05:33:29.959 --> 05:33:30.279
Five.

2643
05:33:37.200 --> 05:34:12.200
Wh This is your time.

2644
05:34:14.759 --> 05:34:29.080
To just take a break, your time to relax, to

2645
05:34:29.200 --> 05:34:42.119
allow your mind to slow down, to give yourself permission

2646
05:34:46.880 --> 05:35:00.319
to take a break from everything. Endure the a new

2647
05:35:00.479 --> 05:35:07.319
person that can make that decision. You're the only person

2648
05:35:07.439 --> 05:35:23.639
that can actually tell your mind just relax, to just

2649
05:35:27.319 --> 05:35:40.240
take some time off so that you can focus on

2650
05:35:40.360 --> 05:35:47.599
your body, getting in touch with how you feel physically

2651
05:35:56.520 --> 05:36:02.880
and in the process of this body scan, where you

2652
05:36:03.720 --> 05:36:14.119
focus on different parts of your body, those parts that

2653
05:36:14.279 --> 05:36:22.520
you focus on and observe. Even though you're not purposely

2654
05:36:23.759 --> 05:36:29.880
requesting for those parts of your body to relax.

2655
05:36:31.560 --> 05:36:37.119
It's kind of expected. You expect when you.

2656
05:36:37.279 --> 05:36:50.360
Listen to my voice to feel more relaxed naturally, because

2657
05:36:50.400 --> 05:36:55.799
when you're listening to me, your attention.

2658
05:36:57.639 --> 05:36:58.919
Is focused.

2659
05:37:00.159 --> 05:37:08.880
On my words, and does my words guide you.

2660
05:37:11.319 --> 05:37:12.400
To focus.

2661
05:37:16.360 --> 05:37:31.240
On those parts of your body. Your focus increases, which

2662
05:37:31.400 --> 05:37:47.319
actually calms your mind. And when your mind calms down,

2663
05:37:52.240 --> 05:38:14.279
your body relaxes. And when your body calms down, your

2664
05:38:14.439 --> 05:38:31.319
mind relaxes. And even though I've not really started to

2665
05:38:31.439 --> 05:38:44.119
focus on your body, you can already feel that healing

2666
05:38:44.400 --> 05:38:53.240
energy spreading through your body, pushing out.

2667
05:38:56.439 --> 05:39:03.880
Stress and tension, healing.

2668
05:39:05.439 --> 05:39:12.159
All the parts of your body, including your skin, your bones,

2669
05:39:13.720 --> 05:39:19.959
your blood, all of your walkings inside your body, all

2670
05:39:20.000 --> 05:39:26.520
of the muscles, all of the fat, all of everything,

2671
05:39:28.400 --> 05:39:34.560
every hair on your body is filled with that healing energy.

2672
05:39:42.599 --> 05:39:43.279
And when your.

2673
05:39:43.240 --> 05:40:03.319
Brain fills without healing energy, the feeling of comfort, relaxation.

2674
05:40:06.319 --> 05:40:17.080
Increases, deeply increases.

2675
05:40:22.759 --> 05:40:36.479
In a way that your mind starts to fill perhaps

2676
05:40:36.680 --> 05:40:48.520
been drowsy because it's not needed, and it.

2677
05:40:48.759 --> 05:40:50.240
May start.

2678
05:40:53.119 --> 05:41:08.680
To drift if that's what's needed. So if you're listening

2679
05:41:08.959 --> 05:41:14.720
to this and what you need is deep relaxation.

2680
05:41:14.720 --> 05:41:20.959
That's what you get. If what you need is to

2681
05:41:21.240 --> 05:41:22.560
fall asleep.

2682
05:41:23.840 --> 05:41:32.759
Naturally and easily, that your mind drifts, that's also what

2683
05:41:32.880 --> 05:41:45.840
will happen. Because by pressing the play button on the

2684
05:41:45.959 --> 05:41:53.240
podcast and listening to me, give permission of your body

2685
05:41:53.439 --> 05:42:05.360
and your mind. In fact, you give the command to

2686
05:42:05.479 --> 05:42:16.439
your body and your mind to relax deeply, how to

2687
05:42:16.639 --> 05:42:26.040
drift off to sleep. If that's what you want or need,

2688
05:42:33.599 --> 05:42:39.400
then as I focus on the different parts of your body,

2689
05:42:44.360 --> 05:42:44.919
you may.

2690
05:42:46.319 --> 05:42:53.840
Start to just drift. And then you come back again

2691
05:42:54.959 --> 05:42:56.479
and you hear me talk.

2692
05:42:56.240 --> 05:43:00.919
Again, and I'm focusing on a different part of your body,

2693
05:43:06.680 --> 05:43:18.119
you may find yourself drifting being realize you're drifting. Until

2694
05:43:18.159 --> 05:43:24.720
you stop drifting, dre a laugh again to my voice.

2695
05:43:26.159 --> 05:43:32.000
Focusing on a different part of your body starts to

2696
05:43:32.200 --> 05:43:43.560
relax your demat because that drifting, it is basically here already.

2697
05:43:45.360 --> 05:43:46.560
In the sleep zone.

2698
05:43:53.080 --> 05:43:58.240
And the more you drift, the longer you drift, the

2699
05:43:58.439 --> 05:44:13.759
longer you drift. Eventually that drafting continues into sleep, and

2700
05:44:13.919 --> 05:44:18.680
that's the last you remember until you awake up.

2701
05:44:23.040 --> 05:44:25.840
In your own time when.

2702
05:44:25.720 --> 05:44:34.439
You experience the right amount of sleep. Fear because when

2703
05:44:34.479 --> 05:44:39.400
you do and if you do fall asleep, it's.

2704
05:44:41.799 --> 05:45:07.040
Extremely pleasant. So relaxing, so deep he sleep, I feel

2705
05:45:07.279 --> 05:45:15.000
so nice to relax since your own body and mind.

2706
05:45:19.200 --> 05:45:24.720
You if you feel that heating energy is spreading through it,

2707
05:45:27.000 --> 05:45:36.639
relaxing is so deeply. Relaxes, so.

2708
05:45:39.400 --> 05:45:39.799
Deeply.

2709
05:45:48.840 --> 05:46:15.520
To start to focus on your eyes, down, down to back,

2710
05:46:23.040 --> 05:46:33.360
your shoulders as.

2711
05:46:47.520 --> 05:47:36.919
Thinks you're chest stun you and spine, as your ex.

2712
05:47:44.880 --> 05:48:26.479
Faint dot spies spreading grimeside your body, feeling you up.

2713
05:48:29.319 --> 05:48:37.599
Now let's focus again. Are parts of your body?

2714
05:48:40.240 --> 05:48:40.479
Kay?

2715
05:48:42.319 --> 05:48:52.159
Focusing this time on your forehead. Now on your mouth,

2716
05:48:53.400 --> 05:49:15.119
your lips, your tongue, all of your mouth. Focusing on

2717
05:49:15.279 --> 05:49:25.319
your fingers. Maybe you could move your fingers a little

2718
05:49:25.360 --> 05:49:37.080
bit as you can focus on each one individually. Both hands,

2719
05:49:41.279 --> 05:49:43.840
and even though I should focus on both of your

2720
05:49:43.919 --> 05:49:49.720
hands now they almost seem to just melt into one.

2721
05:49:55.040 --> 05:49:56.279
Where is your right hand?

2722
05:49:56.520 --> 05:50:13.279
Start left hand and no words, as if just mixed together. Now,

2723
05:50:13.479 --> 05:50:24.520
focusing on your knees, just noticing how your knees help.

2724
05:50:41.159 --> 05:50:48.759
Now focusing on your elbows, focusing on both your elbows,

2725
05:50:55.080 --> 05:50:56.520
just absurd.

2726
05:50:58.200 --> 05:50:58.880
The feeling.

2727
05:51:01.599 --> 05:51:30.599
A few moments you say, I'm sad.

2728
05:51:32.599 --> 05:52:24.599
At chaps ECUs.

2729
05:52:38.159 --> 05:54:02.439
It's a coup of sex sections excus sachs fam. Beware

2730
05:54:04.279 --> 05:54:57.599
how your toose feel right now, ninety cent? How you

2731
05:54:57.840 --> 05:55:46.479
in sil body feels, noticing your mind feels now, lett

2732
05:55:46.680 --> 05:56:21.080
him go, letting him go, Let's sing go everything, leting go,

2733
05:56:27.639 --> 05:56:46.959
leting go, let's go off, everything.

2734
05:56:54.279 --> 05:56:55.159
Everything.

2735
05:57:01.479 --> 05:57:05.159
I'm going to start now, and i'd like you just,

2736
05:57:05.319 --> 05:57:07.520
first of all, just to see yourself.

2737
05:57:08.639 --> 05:57:09.479
Lying down.

2738
05:57:10.919 --> 05:57:16.479
On that message table, lying on your front, Your head

2739
05:57:16.560 --> 05:57:24.959
is supported, your arms are supported. Then you feel comfortable

2740
05:57:25.479 --> 05:57:34.639
and breathing is really easy, and you feel you feel

2741
05:57:34.720 --> 05:57:38.119
confident in how you look as well. So there's none

2742
05:57:38.159 --> 05:57:44.439
of that issue of body problems or shyness because I'm

2743
05:57:44.439 --> 05:57:52.560
a professional and this is a therapy session, so none

2744
05:57:52.599 --> 05:57:54.959
of that stuff matters on whatsoever.

2745
05:57:58.840 --> 05:58:05.319
This is about you. This is about how you feel

2746
05:58:05.919 --> 05:58:10.439
and how you can enjoy.

2747
05:58:11.040 --> 05:58:17.080
That sense of comfort and relaxation that comes from letting

2748
05:58:17.200 --> 05:58:22.919
go and allowing my hands and my fingers to relax

2749
05:58:23.040 --> 05:58:34.400
you by messaging your body. So I want to start

2750
05:58:34.479 --> 05:58:39.279
off just by placing my hands on the back of

2751
05:58:39.360 --> 05:58:46.799
your head, just gently, just you can feel my hands feel.

2752
05:58:46.680 --> 05:58:47.799
Like really on you.

2753
05:58:52.279 --> 05:58:54.599
So you can maybe feel the warmth of my hands

2754
05:58:54.680 --> 05:59:00.159
on the back of your head. With my hands to

2755
05:59:00.240 --> 05:59:04.200
the side of your head, not pressing, but just holding

2756
05:59:04.360 --> 05:59:10.400
there very gently, maybe over your ears, and a little

2757
05:59:10.400 --> 05:59:15.200
bit on your face, so you can feel my hands

2758
05:59:17.279 --> 05:59:19.479
so you can become accustomed.

2759
05:59:20.439 --> 05:59:20.840
To them.

2760
05:59:29.520 --> 05:59:31.680
And now put my hands on the back of your

2761
05:59:31.759 --> 05:59:39.159
head again and gently let them slide down onto the

2762
05:59:39.240 --> 05:59:39.959
back of your neck.

2763
05:59:47.560 --> 05:59:49.400
You can feel my hands.

2764
05:59:55.799 --> 05:59:58.759
Gently stroking the back of your neck to start with,

2765
06:00:03.360 --> 06:00:07.360
just so you can get used to the feeling of

2766
06:00:07.479 --> 06:00:14.959
my hands on your skin, get accustomed to realize that

2767
06:00:15.520 --> 06:00:25.599
you're safe and it's all good, it's all fine. And

2768
06:00:25.639 --> 06:00:29.759
I want to start gently messaging the muscles in the

2769
06:00:29.840 --> 06:00:39.200
back of your neck with both hands.

2770
06:00:45.360 --> 06:00:47.159
And this is a very trusting.

2771
06:00:48.959 --> 06:00:54.439
Situation really, because our necks is so fragile and to

2772
06:00:54.560 --> 06:00:58.680
have someone have their hands around your neck in that

2773
06:00:58.840 --> 06:01:04.880
way sometimes be problematic for people, which is why messages

2774
06:01:05.080 --> 06:01:10.400
are quite good, because it allows you to relax and

2775
06:01:10.599 --> 06:01:24.680
to get in touch with trust, to feel peaceful and calm.

2776
06:01:32.959 --> 06:01:40.360
There's a message the sides of your neck, gently moving

2777
06:01:40.599 --> 06:01:45.680
from the bottom of your neck it would be sort

2778
06:01:45.720 --> 06:01:48.840
of near where your shoulders start, I guess, all the

2779
06:01:48.919 --> 06:01:49.400
way up.

2780
06:01:51.360 --> 06:01:55.560
To your jaw, your ears, kind of an area.

2781
06:01:56.319 --> 06:02:01.119
The side of your neck, of course, is a lot

2782
06:02:01.240 --> 06:02:17.119
longer than the frunt of your neck and message in

2783
06:02:17.240 --> 06:02:25.599
the back of your neck, especially that area where perhaps

2784
06:02:25.720 --> 06:02:33.560
we hold tension, and there's that area's message. You can

2785
06:02:33.639 --> 06:02:37.759
actually feel a sense of release in the back of

2786
06:02:37.840 --> 06:02:46.119
your neck and maybe you can breathe it out as well.

2787
06:02:48.720 --> 06:03:01.880
Notice how it feels. Notice how you feel. They're moving

2788
06:03:02.080 --> 06:03:05.680
down to that area between your neck and your shoulders,

2789
06:03:07.200 --> 06:03:12.919
that musty area, starting to message.

2790
06:03:14.560 --> 06:03:16.119
That area on both sides.

2791
06:03:18.279 --> 06:03:20.520
I mean, this would be the area that a lot

2792
06:03:20.560 --> 06:03:22.799
of people would message if they were going to give you,

2793
06:03:23.759 --> 06:03:29.200
like a shoulder message. Even that's not technically the shoulders,

2794
06:03:29.759 --> 06:03:32.720
but it's all the muscles that lead to the shoulders.

2795
06:03:34.040 --> 06:03:34.880
From the neck.

2796
06:03:36.799 --> 06:03:41.919
And the game that can hold tension and stress. And

2797
06:03:42.080 --> 06:03:50.000
when massaged sometimes a nice deep message is useful, and

2798
06:03:50.279 --> 06:03:53.720
you decide how deep that message is.

2799
06:04:05.319 --> 06:04:06.279
Just allow.

2800
06:04:07.799 --> 06:04:12.840
My knuckles just to dig in to get to those

2801
06:04:13.040 --> 06:04:22.200
muscles and to really relaxed and all the time and

2802
06:04:22.439 --> 06:04:40.240
being firm yet gentle with you and just stroking down

2803
06:04:40.400 --> 06:04:49.080
the area to your actual shoulders, moving to the muscles

2804
06:04:49.119 --> 06:04:59.720
of your shoulders and maybe initially just pulling up the

2805
06:04:59.759 --> 06:05:03.360
sh orders a little bit off the table, just to

2806
06:05:03.439 --> 06:05:07.720
give you a little bit of a stretch, but very gently,

2807
06:05:14.159 --> 06:05:16.200
and you've got the muscles at the front of your

2808
06:05:16.279 --> 06:05:18.639
shoulders the sides.

2809
06:05:18.479 --> 06:05:19.040
Of the back.

2810
06:05:27.200 --> 06:05:31.599
Again, this is a part that can really take quite

2811
06:05:31.639 --> 06:05:39.360
a bit of pressure, quite a bit of needing if

2812
06:05:39.799 --> 06:05:47.680
if you wish to really release the tension to really

2813
06:05:47.799 --> 06:05:54.119
get into those muscles, and you can let your fingers

2814
06:05:54.240 --> 06:06:00.599
in there make you feel really nice. Sometimes just being

2815
06:06:00.840 --> 06:06:11.080
stroked gently or being messaged quite strongly, it can all

2816
06:06:11.159 --> 06:06:21.599
be beneficial to the reorversation with the muscles in your shoulders.

2817
06:06:31.479 --> 06:06:41.319
Now you move down your arms. Were doing one arm

2818
06:06:41.400 --> 06:06:51.360
at a time, starting with your right arm. What I'll

2819
06:06:51.439 --> 06:06:56.000
do is I just lift your arm up, just hold

2820
06:06:56.080 --> 06:07:01.040
it to the side of you from where it still

2821
06:07:01.080 --> 06:07:07.479
be attached, and not just message the tops of your

2822
06:07:07.639 --> 06:07:24.279
arms all the way down to your forearms into your wrists,

2823
06:07:35.680 --> 06:07:47.880
gently messaging that part, the softer part, which is the

2824
06:07:48.799 --> 06:07:54.639
under part of the arm, which leads to the crease

2825
06:07:54.720 --> 06:08:00.159
in your rowbo the inside. It's much more sense to

2826
06:08:00.319 --> 06:08:17.080
skin sometimes just having that stroked, I feel really nice,

2827
06:08:19.840 --> 06:08:21.520
pleasurable and relaxing.

2828
06:08:30.279 --> 06:08:41.639
Now moving down to your right hand, just holding your hand.

2829
06:08:44.639 --> 06:08:54.360
In both of my hands, just pressing gently on the

2830
06:08:54.439 --> 06:09:05.759
back of your hand, stretching your fingers ever slightly at

2831
06:09:05.799 --> 06:09:20.599
the same time pressing down and messaging each finger, and

2832
06:09:20.720 --> 06:09:31.319
then starting to massage the palms and the hand. Just

2833
06:09:31.560 --> 06:09:42.919
turning the hand, stretching it gently and actually having your

2834
06:09:43.080 --> 06:09:51.200
hand held can really be an emotional experience sometimes even

2835
06:09:51.279 --> 06:09:55.799
if it is a stranger. So when you don't know

2836
06:09:56.040 --> 06:10:01.360
very well, like a massage person or a therapist, maybe

2837
06:10:03.400 --> 06:10:17.040
because it's intimate, you can feel nice, you can feel safe.

2838
06:10:24.799 --> 06:10:27.759
And as I put that right arm back down where

2839
06:10:27.759 --> 06:10:34.560
it was, we did.

2840
06:10:34.439 --> 06:10:46.159
The same with your left arm, exactly the same, massagy

2841
06:10:46.279 --> 06:10:50.479
and the muscles in your arm all the way down

2842
06:10:51.680 --> 06:11:04.000
to your rest, stroking the inside of your arm, just

2843
06:11:04.119 --> 06:11:17.720
being gentle or as firm as you require, and then

2844
06:11:17.840 --> 06:11:34.279
massaging your left hand, stretching the fingers gently, massaging the

2845
06:11:34.520 --> 06:11:36.799
palm of your left hand.

2846
06:11:49.000 --> 06:11:50.159
You feel so.

2847
06:11:53.000 --> 06:12:18.240
So relaxing, so comforting, And I'll just rest your left

2848
06:12:18.400 --> 06:12:32.520
down back down, start to massage your back, the biggest

2849
06:12:32.639 --> 06:12:44.040
part of your body, starting at the top, starting again

2850
06:12:44.240 --> 06:12:47.520
where you already have been, the area at the top

2851
06:12:47.880 --> 06:12:51.520
in between your shoulders, near your neck.

2852
06:12:53.279 --> 06:12:57.720
Going back and massage in the area again, but this

2853
06:12:58.080 --> 06:13:07.520
time moving down with making it downward.

2854
06:13:07.680 --> 06:13:15.560
Stroke to the middle of your back, working from the

2855
06:13:16.000 --> 06:13:20.200
outside inwards, massage in that.

2856
06:13:22.439 --> 06:13:23.479
Your back, but the.

2857
06:13:25.439 --> 06:13:35.799
Outside of your back, the parts where your arms will

2858
06:13:35.919 --> 06:13:49.119
maybe rest against, almost the path that connects your front

2859
06:13:49.319 --> 06:14:07.040
to your back. Just sargeing down firmly but gently, as

2860
06:14:07.240 --> 06:14:15.119
firm as you want, moving down, and then moving across

2861
06:14:15.159 --> 06:14:17.439
a little bed and moving all the way down again,

2862
06:14:18.799 --> 06:14:31.599
be very gentle yet firm as you choose. Eventually we

2863
06:14:31.720 --> 06:14:36.319
get to the spine. We can message the muscles and

2864
06:14:36.680 --> 06:14:40.159
either side of your spine from the top of your

2865
06:14:40.279 --> 06:14:42.479
neck all the way down.

2866
06:14:45.000 --> 06:14:45.919
To your lower back.

2867
06:14:52.159 --> 06:14:58.560
We can do that a few times. Sometimes people juice

2868
06:15:01.360 --> 06:15:05.159
the knuckle or the you know, the two fingers and

2869
06:15:05.360 --> 06:15:11.720
just go either side of the spine, almost just push down,

2870
06:15:12.599 --> 06:15:14.880
go all the way down to the bottom of the spine,

2871
06:15:16.520 --> 06:15:26.200
each time releasing tension and opening up the body, stretching

2872
06:15:27.360 --> 06:15:34.279
your body so that you feel more relaxed but at

2873
06:15:34.319 --> 06:15:50.599
the same time rejuvenated. And now I'm going to move

2874
06:15:50.759 --> 06:15:59.040
to one side to your right side and from the

2875
06:15:59.119 --> 06:16:04.639
bottom of your rear to your pelvis. I'm going to

2876
06:16:04.720 --> 06:16:11.400
message that area of your back. I'll stretch over the

2877
06:16:11.479 --> 06:16:16.279
other side and I will pull the muscles gently and

2878
06:16:16.479 --> 06:16:21.279
massage and push from one end that side or the

2879
06:16:21.319 --> 06:16:26.319
way to my side to the middle of fact to

2880
06:16:26.400 --> 06:16:31.560
where your spine is. Massaging that side of your spine

2881
06:16:33.200 --> 06:16:38.400
the opposite side to where I'm standing. It's almost like

2882
06:16:38.639 --> 06:16:46.639
kneading bread. There's that big area which is firm yet

2883
06:16:47.680 --> 06:16:56.520
lots there to message. Potentially one of the most important

2884
06:16:56.560 --> 06:17:03.720
places to actually have a message because you really feel it.

2885
06:17:05.639 --> 06:17:10.639
You really feel the release and the pleasure of having

2886
06:17:10.759 --> 06:17:18.240
your lower back massaged. It releases so much from your

2887
06:17:18.279 --> 06:17:28.360
body that's not useful, starting a healing process which will

2888
06:17:28.400 --> 06:17:41.479
continue long after this recording is over. The message in

2889
06:17:41.560 --> 06:17:44.720
this part of your body not only feels really good

2890
06:17:45.439 --> 06:17:50.479
for you, it's actually fun to do because it is,

2891
06:17:51.000 --> 06:17:52.919
as I said, like kneading bread.

2892
06:17:55.319 --> 06:17:57.840
It's a part that you can really get hold of.

2893
06:17:59.319 --> 06:18:13.000
And really massage deeply. If that's your choice. They're not

2894
06:18:13.080 --> 06:18:14.919
going to move over to the other side of your

2895
06:18:14.959 --> 06:18:21.759
body and do the same with the opposite part.

2896
06:18:24.159 --> 06:18:25.080
Of your lower back.

2897
06:18:27.639 --> 06:18:36.319
Kneeding and messaging from your sides all the way to

2898
06:18:36.439 --> 06:18:43.919
the middle of your back where your spine is pressing

2899
06:18:44.279 --> 06:18:54.720
and kneading, firm and gentle at the same time. It

2900
06:18:54.959 --> 06:19:07.159
feels so releasing this mixture of pleasure, comfort, release, calmness,

2901
06:19:07.520 --> 06:19:19.200
relaxation or mixed together. Plus there's that feeling from your

2902
06:19:19.279 --> 06:19:24.400
stomach as it's being stretched. Even though you're in your

2903
06:19:24.479 --> 06:19:28.759
stomach now, you can feel it being stretched because that

2904
06:19:28.919 --> 06:19:30.840
whole area is connected.

2905
06:19:30.400 --> 06:19:31.159
To your stomach.

2906
06:19:39.919 --> 06:19:44.680
Now we're going to move or move further up to

2907
06:19:44.840 --> 06:19:47.520
your top of your body and we do the same

2908
06:19:49.319 --> 06:19:55.040
this time, starting with your upper back.

2909
06:19:55.560 --> 06:19:57.840
Put my hands forward.

2910
06:19:57.720 --> 06:20:04.439
Over and mess it my massage in that area up

2911
06:20:04.599 --> 06:20:08.400
to your spine, from the side of your body up

2912
06:20:08.479 --> 06:20:13.720
to your spine. So some of that message area, that

2913
06:20:13.919 --> 06:20:20.400
muscle tissue or whatever fatty tissue even will be possibly

2914
06:20:20.479 --> 06:20:21.520
from your chest.

2915
06:20:23.040 --> 06:20:27.159
Because it's all connected. The chest and the back connect together.

2916
06:20:30.319 --> 06:20:33.560
I'm going to be massaging and just pulling some of

2917
06:20:33.680 --> 06:20:37.319
that skin from your side up.

2918
06:20:38.880 --> 06:20:47.560
And massaging that area of your upper back all the

2919
06:20:47.639 --> 06:20:48.799
way to your spine.

2920
06:20:53.200 --> 06:20:55.439
And then I'll move down a bit and I'll continue

2921
06:20:56.040 --> 06:20:59.080
with the middle of your back doing exactly the same thing.

2922
06:21:02.959 --> 06:21:17.000
There's gentle as deep as you choose. Now move or

2923
06:21:17.279 --> 06:21:21.479
the other side again and do the exact same thing

2924
06:21:22.159 --> 06:21:25.279
with the top of your back on the other side,

2925
06:21:26.319 --> 06:21:40.400
from pretty much underneath your arm area really to your spine,

2926
06:21:45.520 --> 06:21:46.840
and then continue in that.

2927
06:21:48.919 --> 06:21:50.080
All the way down.

2928
06:21:51.599 --> 06:22:08.040
Including your lower your middle of your back. Now I'm

2929
06:22:08.119 --> 06:22:13.040
gonna go to your thighs, the backs of your thighs,

2930
06:22:15.720 --> 06:22:23.159
and the sides of your thighs, starting with your right leg.

2931
06:22:25.439 --> 06:22:32.840
Massage in the back and the sides of your thighs

2932
06:22:35.279 --> 06:22:41.720
gently and firmly. There's a lot of muscles there. It's

2933
06:22:41.759 --> 06:22:45.000
an area that can be very tense at times and

2934
06:22:45.200 --> 06:22:48.599
maybe needs a little bit more pressure than the rest

2935
06:22:48.639 --> 06:22:49.159
of the body.

2936
06:22:50.200 --> 06:22:58.119
That's up to you. And you can gently stroke the back.

2937
06:23:00.720 --> 06:23:05.040
Of your legs where you know, opposite your knee joint

2938
06:23:06.360 --> 06:23:19.319
or underneath your knee joint, very sensitive, gentle area, and

2939
06:23:19.680 --> 06:23:27.040
working down to your calf muscles. Massage in your calf

2940
06:23:27.159 --> 06:23:41.840
muscles thoroughly and deeply, if you choose, using both hands fingers,

2941
06:23:42.400 --> 06:23:55.639
digging deep to your ankles, in the back of your

2942
06:23:56.599 --> 06:24:01.959
back of your ankles, just gently message in.

2943
06:24:02.040 --> 06:24:14.240
That area, maybe lifting the leg and stretching a little bit.

2944
06:24:24.400 --> 06:24:39.720
Moving to the right foot, massaging the bottom of your

2945
06:24:39.799 --> 06:24:55.240
feet and the size of your feet gently but firm

2946
06:24:55.400 --> 06:25:06.479
enough so they don't tickle, and just allow the pleasure

2947
06:25:06.560 --> 06:25:09.639
that you get from heaving your feet message.

2948
06:25:11.840 --> 06:25:12.959
To just overtake you.

2949
06:25:16.279 --> 06:25:21.880
As I continue to message your feet, the bottoms of

2950
06:25:21.959 --> 06:25:31.720
your feet, the sides, your arches, your heel. You can

2951
06:25:31.799 --> 06:25:34.759
put a lot of pressure into your heel and it

2952
06:25:34.959 --> 06:25:39.880
feels amazing, Yet the arches need to be a bit

2953
06:25:40.000 --> 06:25:40.599
more gentle.

2954
06:25:45.799 --> 06:25:48.159
Stretching your toes gently.

2955
06:25:50.520 --> 06:25:54.840
The message in the bottoms of your toes with my fingers,

2956
06:25:57.240 --> 06:26:11.040
each one individually. Moving over to the left leg to

2957
06:26:11.200 --> 06:26:19.400
do exactly the same thing. Starting at the top of

2958
06:26:19.520 --> 06:26:24.119
the thighs, work in the back of the thighs and

2959
06:26:24.240 --> 06:26:36.680
the sides, massaging deeply and gently the whole area, working

2960
06:26:36.720 --> 06:26:45.799
all the way down. And this is an area that

2961
06:26:46.919 --> 06:26:54.759
maybe you could like to spend more time relaxing and massaging.

2962
06:26:57.759 --> 06:27:03.040
Perhaps if you wanted, I could make a future recording

2963
06:27:03.720 --> 06:27:06.560
on spend more time on one particular area.

2964
06:27:12.279 --> 06:27:13.479
As you move down.

2965
06:27:16.119 --> 06:27:26.159
To your calf muscles, massage in your calf muscles.

2966
06:27:27.200 --> 06:27:37.040
Firmly and gently, moving down.

2967
06:27:39.119 --> 06:27:45.439
Your ancord into your feet, massage in the backs of

2968
06:27:45.560 --> 06:27:56.000
your feet, the bottoms of your feet, stretching your toes

2969
06:27:56.360 --> 06:28:03.279
and massage in each toe individually. The feeling of pleasure

2970
06:28:04.639 --> 06:28:09.319
and release, the experience when you're having your feet and

2971
06:28:09.520 --> 06:28:30.919
massaged feels really good. Now she turn over in your mind.

2972
06:28:32.279 --> 06:28:45.599
Laying on your back, I'm just gonna start again your

2973
06:28:45.759 --> 06:29:00.439
neck area, in your shoulders, just to get back in

2974
06:29:00.599 --> 06:29:09.799
touch of that area and lets you move up.

2975
06:29:17.639 --> 06:29:20.840
I can clean my hands, make them.

2976
06:29:20.759 --> 06:29:26.439
More fresh, because now I'm gonna message your face simply

2977
06:29:30.799 --> 06:29:42.040
starting off with your forehead. Your eyes are closed, I

2978
06:29:42.119 --> 06:29:48.080
can just stretch your eyes a little bit, pushing up

2979
06:29:48.159 --> 06:30:05.319
on your eyebrows, just messaging around, just scalp, massaging down

2980
06:30:06.279 --> 06:30:20.279
your cheeks, around your ears, into your jaw, shently, the

2981
06:30:20.520 --> 06:30:38.720
side of your neck, your chin. They're just moving down

2982
06:30:43.200 --> 06:30:50.479
your neck down to your chest, starting by message in

2983
06:30:50.560 --> 06:30:57.759
the very top of your chest where the collar bones,

2984
06:31:00.119 --> 06:31:11.799
give a side of the collarbone, and then just message

2985
06:31:12.000 --> 06:31:24.200
in the hole of the chest, moving the chest around,

2986
06:31:33.000 --> 06:31:37.759
because it's quite a large area. You can move from

2987
06:31:37.840 --> 06:31:48.959
one side to the next, moving my hands underneath pretty

2988
06:31:49.000 --> 06:31:58.599
much where your arms are stretching up, stretching some of

2989
06:31:58.680 --> 06:32:06.639
the muscles of your back in the process, moving up

2990
06:32:07.799 --> 06:32:28.040
over your chest and then moving down again, then allowing

2991
06:32:28.119 --> 06:32:35.200
my hands to just massage gently and slide down towards

2992
06:32:35.240 --> 06:32:43.279
your stomach, starting in the middle of your chest, and

2993
06:32:43.360 --> 06:32:50.040
then gradually my hands moving apart and massage in and

2994
06:32:50.279 --> 06:32:59.759
sliding at the same time, moving down to just below

2995
06:32:59.799 --> 06:33:18.159
you redcage, moving down, then messaging up again, giving you

2996
06:33:18.159 --> 06:33:21.520
a chest all the attention.

2997
06:33:22.959 --> 06:33:23.919
That it needs.

2998
06:33:25.639 --> 06:33:37.959
To feel completely relaxed. Remembering that I'm also going to

2999
06:33:38.040 --> 06:33:43.599
be focusing on your sides as well, an area that

3000
06:33:43.919 --> 06:33:45.159
really doesn't.

3001
06:33:44.959 --> 06:33:46.319
Get much attention.

3002
06:33:48.479 --> 06:33:57.840
But feels really good when it's massaged. Just stroking my

3003
06:33:58.080 --> 06:34:05.919
hands down the side of your body, just below your arms,

3004
06:34:06.639 --> 06:34:19.159
all the way down to your hips. Now move into

3005
06:34:19.240 --> 06:34:24.720
your stomach area. We're gonna stand on one side of

3006
06:34:24.840 --> 06:34:27.279
you like I did when I did your lower back.

3007
06:34:29.880 --> 06:34:34.919
I'm gonna do a similar process of just stretching the

3008
06:34:35.080 --> 06:34:48.680
muscles from your side, gently massaging from one side to

3009
06:34:48.799 --> 06:34:52.439
the next, moving.

3010
06:34:54.599 --> 06:34:58.759
The whole area from below your ribs all the way

3011
06:34:58.880 --> 06:35:00.880
down to blow.

3012
06:35:00.639 --> 06:35:10.200
Your belly button, and then move around to the other

3013
06:35:10.360 --> 06:35:26.119
side of you and repeat that process of relaxing deeply calmly,

3014
06:35:29.279 --> 06:35:36.479
you feel loose, you feel free. And it's something about

3015
06:35:36.599 --> 06:35:40.479
having your stomach message that's different.

3016
06:35:40.240 --> 06:35:41.720
From any other part.

3017
06:35:44.919 --> 06:35:49.439
Because we do have a tendency of holding a different

3018
06:35:49.599 --> 06:35:53.639
kind of stress in our stomachs that we may not

3019
06:35:53.759 --> 06:36:04.759
be aware of. There's a now message your stomach. In

3020
06:36:04.880 --> 06:36:11.959
front of your stomach, they can circles around your belly,

3021
06:36:12.000 --> 06:36:26.720
buttom and then going the other way around. There's a

3022
06:36:26.959 --> 06:36:33.799
gentleness and a freedom that comes from feeling how you're feeling.

3023
06:36:39.360 --> 06:36:46.560
As I now move down the tops of your thighs, muscles,

3024
06:36:47.159 --> 06:36:52.240
massaging them, and I can do this two legs at

3025
06:36:52.279 --> 06:37:02.919
the same time, pressing down, messaging deeply those muscles in

3026
06:37:03.000 --> 06:37:12.279
your thighs, the front of your thighs, and moving down

3027
06:37:12.560 --> 06:37:23.919
to your knees, gently massaging your knees, Sliding down your shins,

3028
06:37:26.080 --> 06:37:33.360
putting pressure on either side of your shin gently softly

3029
06:37:34.040 --> 06:37:47.720
but firmly, moving down to your ankles, stroking the tops

3030
06:37:48.000 --> 06:37:58.639
of your feet, and then with each foot in each hand,

3031
06:37:59.520 --> 06:38:07.880
just chile, messaging the whole of the foot, the top,

3032
06:38:08.159 --> 06:38:16.119
the bottom, your heel, your ankle, your toes, message in

3033
06:38:16.479 --> 06:38:18.479
every part of your feet.

3034
06:38:23.520 --> 06:38:29.520
Feels so good. Just to let go and enjoy the process.

3035
06:38:35.200 --> 06:38:54.040
Enjoy feeling so deeply relaxed, so much comfort and so

3036
06:38:54.279 --> 06:38:55.919
many feelings.

3037
06:38:56.919 --> 06:39:11.279
Be come just from touching your skin. And you can

3038
06:39:11.520 --> 06:39:13.520
just lie there.

3039
06:39:15.520 --> 06:39:24.240
For as long as you choose, enjoying the feeling of

3040
06:39:24.639 --> 06:39:30.840
deep comfort from being massaged.

3041
06:39:32.799 --> 06:39:33.159
With me.

3042
06:39:40.319 --> 06:39:55.159
Enjoy feeling deep las.

3043
06:40:00.799 --> 06:40:07.279
And all we're gonna do is blow out some candles.

3044
06:40:09.799 --> 06:40:24.840
In your mind, there are going to be a hundred candles,

3045
06:40:32.000 --> 06:40:37.759
and you're going to blow each one out individually, one

3046
06:40:38.159 --> 06:40:45.560
by one, starting at one hundred. As I count down

3047
06:40:50.759 --> 06:40:57.599
all the way down to one, and each time I

3048
06:40:57.880 --> 06:41:06.959
say a number, you can imagine that candle in front

3049
06:41:07.000 --> 06:41:18.040
of you, and I'd like you to actually physically generally

3050
06:41:18.159 --> 06:41:33.639
blow that candle out, just so it's not big blow,

3051
06:41:33.720 --> 06:41:40.959
its just a gentle, and that candle.

3052
06:41:42.040 --> 06:41:42.959
Will extinguish.

3053
06:41:47.639 --> 06:41:52.439
And then I'll say the next number, so move down.

3054
06:41:55.439 --> 06:42:01.959
And you can just that one out as well.

3055
06:42:07.919 --> 06:42:16.439
And as we move down the numbers, you'll find yourself

3056
06:42:17.560 --> 06:42:20.319
feeling more and more relaxed.

3057
06:42:23.360 --> 06:42:24.119
If you need.

3058
06:42:25.680 --> 06:42:34.919
To sleep, you'll also find yourself becoming incredibly tired and sleepy.

3059
06:42:38.759 --> 06:42:46.240
In fact, you may struggle to blow out all one

3060
06:42:46.400 --> 06:43:03.240
hundred of these candles as you feel more and more

3061
06:43:03.599 --> 06:43:31.479
deeply relaxed, more and more deeply tired. And the further

3062
06:43:31.840 --> 06:43:41.560
you go down, the more your mind starts to drift.

3063
06:43:47.959 --> 06:43:54.360
You may find that you stop listening to me after

3064
06:43:54.520 --> 06:44:07.639
a while. And even though there maybe background sounds where

3065
06:44:07.720 --> 06:44:15.159
you are, you'll be aware of those sounds.

3066
06:44:18.119 --> 06:44:19.119
At the moment.

3067
06:44:24.159 --> 06:44:24.840
He may.

3068
06:44:28.119 --> 06:44:39.880
Start just not even notice them at all.

3069
06:44:42.520 --> 06:44:56.479
Because they're unimportant. Where I am, I've got the sounds

3070
06:44:56.560 --> 06:45:02.799
of the birds. There's all horri is the pigeon. He

3071
06:45:03.080 --> 06:45:09.080
likes to say hello sometimes, and there's the old plane

3072
06:45:09.240 --> 06:45:19.720
that goes by, maybe traffic and trains in the distance,

3073
06:45:26.040 --> 06:45:37.919
but none of that scene is important whatsoever. Or candles

3074
06:45:38.040 --> 06:45:38.959
you blow out.

3075
06:45:40.799 --> 06:45:45.520
Less important. Anything is.

3076
06:45:50.360 --> 06:45:59.599
More candles you blow out, the further you seemed to

3077
06:46:01.560 --> 06:46:22.520
move away, sounds, general date days, stuff seems to just

3078
06:46:24.560 --> 06:46:43.159
move away on its own. You feel more calmer with

3079
06:46:43.360 --> 06:46:56.479
every candy blowout, guiding.

3080
06:46:59.560 --> 06:47:12.680
The next number, did you hear me say? And then

3081
06:47:12.759 --> 06:47:13.520
you blow that.

3082
06:47:13.840 --> 06:47:41.279
Candle out to so easy, so simple. I'm gonna start

3083
06:47:41.799 --> 06:47:48.319
by introducing the first.

3084
06:47:49.639 --> 06:48:01.080
Candle. This is a hundred. First candle.

3085
06:48:04.520 --> 06:48:21.040
Is one hundred. When you blow that candle out, you'll

3086
06:48:21.240 --> 06:48:38.840
find immediately a slight change in how you feel, as

3087
06:48:38.919 --> 06:48:46.919
well as a real sense of positivity growing within you,

3088
06:48:53.000 --> 06:49:12.599
relaxation and sleepiness expanding. Starting where.

3089
06:49:18.680 --> 06:49:20.000
One hundred.

3090
06:49:23.119 --> 06:50:33.599
Back, candle now nineteen nine, candle ninety eight, cand ninety seven,

3091
06:50:56.360 --> 06:52:37.400
ninety six, camp ninety five, ninety four, candle ninety three,

3092
06:53:08.959 --> 06:53:10.279
I'm like you, two.

3093
06:53:36.599 --> 06:53:37.880
Like you one.

3094
06:53:56.000 --> 06:54:31.360
Candle night eight two nine.

3095
06:54:48.479 --> 06:54:57.639
And eighty.

3096
06:54:59.200 --> 06:58:40.840
Eight eight eight eight five eight it.

3097
06:59:49.200 --> 06:59:58.680
Two two one.

3098
07:00:01.840 --> 07:01:34.959
Us can.

3099
07:01:39.080 --> 07:02:27.599
Seventeen nine, can't do seventeen eight, candle seventy seven, candle

3100
07:02:31.240 --> 07:03:33.639
seventy six, candle seventy five, candle seventy four, candle seventy three,

3101
07:03:45.560 --> 07:03:52.479
candle seventy two.

3102
07:04:05.000 --> 07:04:05.639
Can do.

3103
07:04:10.680 --> 07:04:54.040
Seventy one, candle seventy one and seventeen.

3104
07:05:08.479 --> 07:05:08.959
And do.

3105
07:05:16.560 --> 07:06:06.360
Sixty nine, candle sixty eight, candle sixty seven, candle sixty five,

3106
07:06:14.680 --> 07:07:06.959
candle sixty four, candle sixty four can do do sixty

3107
07:07:07.759 --> 07:08:04.520
thirty cando sixty and sixty one, candle.

3108
07:08:08.680 --> 07:08:38.799
Sixty and.

3109
07:08:46.040 --> 07:09:57.119
Fifty nine, candle fifty eight, candle fifty seven, candle fifty six,

3110
07:10:25.840 --> 07:11:41.560
candle fifty five, candle fifty four, hall fifty three, hand.

3111
07:11:44.520 --> 07:12:10.639
Fifty fifty.

3112
07:12:43.119 --> 07:14:20.799
Can toty candle fifty one, candle fifty candy forty nine,

3113
07:14:51.360 --> 07:16:43.720
Camel forty eight wotis candle forty six, candle.

3114
07:16:46.560 --> 07:18:06.479
Forty five, forty two count what you.

3115
07:18:39.759 --> 07:18:40.360
Can Do.

3116
07:18:45.360 --> 07:19:30.279
Forty thirty nine.

3117
07:20:04.200 --> 07:20:10.759
And seven eight.

3118
07:20:39.799 --> 07:22:53.319
Can't do thirty seven, Canto thirty five, thirty four, Canto

3119
07:22:57.279 --> 07:23:35.759
thirty three, thirty.

3120
07:24:23.560 --> 07:25:40.200
Five and.

3121
07:25:43.880 --> 07:28:07.680
Twoe ten nine, What you aintnd twenty seven and twenty six,

3122
07:28:48.599 --> 07:31:03.040
candle twenty five, twenty two to waite, to.

3123
07:31:40.439 --> 07:31:41.319
T went to.

3124
07:32:21.720 --> 07:33:25.479
Wait and to.

3125
07:33:28.599 --> 07:34:17.959
Nine and.

3126
07:34:21.520 --> 07:39:10.799
Sevent six day four two stretch y.

3127
07:40:23.479 --> 07:40:27.959
No no.

3128
07:41:26.200 --> 07:46:40.159
Eve eight can do two candle.

3129
07:46:52.520 --> 07:47:00.479
Lego. Of all of those thoughts, worries, concerns about the past,

3130
07:47:02.319 --> 07:47:06.799
thoughts about the future, and even things you've been thinking

3131
07:47:06.840 --> 07:47:10.400
about today, just let it all go.

3132
07:47:13.799 --> 07:47:14.599
Because none of it.

3133
07:47:14.759 --> 07:47:29.040
Is useful in this moment. This is your opportunity to

3134
07:47:29.400 --> 07:47:43.680
just focus on feeling relaxed, allowing yourself to get in

3135
07:47:43.919 --> 07:47:53.439
touch with that natural sense of peace that we all

3136
07:47:53.720 --> 07:48:02.159
have within us. It's available for everyone. Sometimes takes a

3137
07:48:02.200 --> 07:48:08.599
little bit of effort to set up the right time

3138
07:48:08.759 --> 07:48:12.360
and place in order for you to just let go,

3139
07:48:15.919 --> 07:48:21.439
because when you do decide to let go and relax,

3140
07:48:24.000 --> 07:48:30.680
that's what your body starts to do. Because you've chosen,

3141
07:48:32.200 --> 07:48:39.159
you've chosen to just allow your body to unwind and

3142
07:48:39.279 --> 07:48:46.319
your mind starts to slow down, and it's a nice feeling.

3143
07:48:48.319 --> 07:48:51.479
It's a nice feeling at the beginning, just to know

3144
07:48:52.639 --> 07:49:02.680
that you have chosen to decide to relax deeply, and

3145
07:49:02.840 --> 07:49:09.360
because you've made that decision, your body will just follow suit.

3146
07:49:11.959 --> 07:49:16.599
Because sometimes all the muscles in your body need is

3147
07:49:16.919 --> 07:49:26.520
just permission from you to relax, because so often we're busy,

3148
07:49:26.799 --> 07:49:30.959
we're going from here to there, we're walking around, and

3149
07:49:31.080 --> 07:49:38.439
we're doing stuff, and the body doesn't have any time

3150
07:49:38.680 --> 07:49:47.080
or space to really relax deeply. So it kind of

3151
07:49:47.200 --> 07:49:52.720
waits for you to lead the way, waits for your permission.

3152
07:49:57.080 --> 07:49:57.759
And when you do.

3153
07:49:59.400 --> 07:50:04.560
Give your permission, when you get to say so, when

3154
07:50:04.680 --> 07:50:07.799
you say okay, it's time.

3155
07:50:09.880 --> 07:50:16.000
For your body to let go completely and relax totally,

3156
07:50:19.560 --> 07:50:21.119
your body just follows.

3157
07:50:24.279 --> 07:50:26.200
So like a breath of relief.

3158
07:50:27.439 --> 07:50:30.319
Ah good, I can now relax.

3159
07:50:33.919 --> 07:50:37.840
That feeling at the end of a day of very

3160
07:50:38.000 --> 07:50:42.240
physical day that you may experience in the past, but

3161
07:50:42.400 --> 07:50:45.360
you get home and you just sit down on a chair,

3162
07:50:46.439 --> 07:50:50.680
maybe you kick your shoes off, and AH feels so

3163
07:50:51.000 --> 07:50:55.840
nice knowing that you don't have to get up again

3164
07:50:57.279 --> 07:51:00.599
for a little while at least if you choose, you

3165
07:51:00.680 --> 07:51:05.279
can just sit there for maybe an hour to kind

3166
07:51:05.319 --> 07:51:16.360
of feels blissfule, and just by sitting down like that,

3167
07:51:17.840 --> 07:51:22.840
your body knows that it's time to relax. Your body

3168
07:51:23.520 --> 07:51:29.080
has been given permission from you. Because it's a mindset

3169
07:51:30.599 --> 07:51:39.319
in your mind, you're prepared to let go of everything

3170
07:51:41.759 --> 07:51:49.439
and just completely allow all the stress of your body

3171
07:51:50.240 --> 07:52:07.959
to evaporate. Any tensions can just gradually vanish. It's almost

3172
07:52:08.200 --> 07:52:19.959
like magic, really, because that sense of relaxation in your body,

3173
07:52:21.599 --> 07:52:27.759
it's a very natural state. It's not something unusual. It

3174
07:52:27.880 --> 07:52:31.159
may feel unusual when you first start to relax, if

3175
07:52:31.240 --> 07:52:35.560
you if you haven't really spent a lot of time

3176
07:52:35.799 --> 07:52:41.040
focusing and giving yourself this space to let go completely

3177
07:52:41.200 --> 07:52:47.119
and relax may seem almost alien, but it isn't.

3178
07:52:48.680 --> 07:52:54.560
It's actually the most natural thing in the world to

3179
07:52:54.759 --> 07:52:55.040
let go.

3180
07:52:55.400 --> 07:53:05.040
Completely, to relax totally, the most natural thing in the

3181
07:53:05.159 --> 07:53:10.000
world to allow yourself.

3182
07:53:13.840 --> 07:53:14.799
To feel.

3183
07:53:16.000 --> 07:53:22.599
Really calm in your mind. And it is almost like

3184
07:53:22.759 --> 07:53:32.360
a literal unwinding. It's like you press a button and

3185
07:53:32.520 --> 07:53:38.720
all the tension just releases, and it's like a wheel,

3186
07:53:39.080 --> 07:53:43.319
like a cog, like the inside of the clock. Just unwinding,

3187
07:53:43.959 --> 07:53:47.840
and it's almost like you could see the little wind

3188
07:53:48.000 --> 07:53:52.479
up k not that it's used, just going the opposite

3189
07:53:52.560 --> 07:53:58.520
way that you choose to wind it up, and the

3190
07:53:58.799 --> 07:54:09.360
energy that trimetic stress for energy gradually winding down, losing

3191
07:54:09.479 --> 07:54:17.240
its power, losing its strength. As a sense of relaxation

3192
07:54:17.639 --> 07:54:28.520
becomes stronger and deeper, and you may find a little

3193
07:54:28.599 --> 07:54:32.000
more relaxed. You feel.

3194
07:54:33.200 --> 07:54:39.360
Your mind starts to wonder, maybe you.

3195
07:54:42.159 --> 07:54:46.400
Seem to stop listening to me for a while, your

3196
07:54:46.479 --> 07:54:52.000
mind goes somewhere else, and then you realize you're listening

3197
07:54:52.080 --> 07:54:57.759
to me again, and that it's just your mind drifting

3198
07:54:58.119 --> 07:55:08.000
to sleep, which is quite natural, because sometimes when we're

3199
07:55:10.599 --> 07:55:16.319
stressed and tense, we may i actually be aware of

3200
07:55:16.520 --> 07:55:21.080
what we need or we physically or emotionally.

3201
07:55:22.400 --> 07:55:23.919
Need in this moment.

3202
07:55:26.759 --> 07:55:32.400
But when you allow your body and mind to relax

3203
07:55:32.639 --> 07:55:42.200
completely and you let go of all thoughts, concerns, worries, ideas,

3204
07:55:43.680 --> 07:55:47.720
all let them go and allow them to drop onto

3205
07:55:47.759 --> 07:55:58.639
the floor, you start to get in touch with the

3206
07:55:58.919 --> 07:56:11.360
feelings of such relaxation. Feels so nice to be in

3207
07:56:11.560 --> 07:56:18.360
touch with the calmness of the different body parts as

3208
07:56:18.520 --> 07:56:34.159
they become looser and looser. Even your breathing seems easier

3209
07:56:34.840 --> 07:56:44.240
and more natural, effortless, as the cool outs through your

3210
07:56:44.400 --> 07:56:54.720
mouth or nose into your lungs, breathing in comforts and relaxation,

3211
07:56:57.360 --> 07:57:04.360
and then just breathing out any excess remain intentional stress.

3212
07:57:05.759 --> 07:57:08.520
For every part of your body.

3213
07:57:09.759 --> 07:57:16.319
And mind. As you start to focus on your mind,

3214
07:57:18.080 --> 07:57:26.520
maybe you notice that things come to a standstill or

3215
07:57:26.680 --> 07:57:35.759
maybe just much much lower than before because your mind

3216
07:57:35.959 --> 07:57:46.479
is not really needed when listening to my voice, which

3217
07:57:46.599 --> 07:57:53.040
allows your mind to relax just as deeply as your body,

3218
07:57:55.799 --> 07:58:07.759
and that synchronicity between the relaxation of your body relaxation

3219
07:58:08.759 --> 07:58:09.840
of your mind.

3220
07:58:11.919 --> 07:58:13.159
Let you know that.

3221
07:58:15.279 --> 07:58:31.159
Feeling completely calm, loose, and relaxed is a great healing experience.

3222
07:58:32.240 --> 07:58:41.240
Fear has so many.

3223
07:58:42.520 --> 07:58:48.560
Positive benefits for your body, mind, and your life.

3224
07:58:51.240 --> 07:58:52.759
To be able to let go.

3225
07:58:54.400 --> 07:59:00.439
Everything and to relax complete.

3226
07:59:01.880 --> 07:59:07.279
You know, all parts of your body and mind.

3227
07:59:09.720 --> 07:59:18.439
Even your brains relaxed, or your muscles.

3228
07:59:17.319 --> 07:59:32.919
Are reaxed, even the skin that covers your body is relaxed.

3229
07:59:38.080 --> 07:59:39.599
Every had.

3230
07:59:42.599 --> 07:59:42.959
You have.

3231
07:59:44.720 --> 07:59:45.680
Is also.

3232
07:59:47.479 --> 08:00:04.639
Deeply relaxed, and your brain really starts the feel the benefits.

3233
08:00:05.880 --> 08:00:06.240
Of this.

3234
08:00:07.840 --> 08:00:19.479
Heating relaxation and as you focus on the in the

3235
08:00:19.680 --> 08:00:24.720
side of your scalp where your brain is, you can

3236
08:00:25.000 --> 08:00:32.959
start to realize and notice the benefits of your brain

3237
08:00:34.080 --> 08:00:36.319
relaxing demail.

3238
08:00:40.319 --> 08:00:41.040
And as your.

3239
08:00:41.040 --> 08:00:53.279
Brain continues to act sends those messages to the rest

3240
08:00:53.520 --> 08:00:54.560
of your body.

3241
08:00:56.159 --> 08:00:58.040
And to your mind.

3242
08:00:59.599 --> 08:01:23.919
To relax more deep, relaxy, more completely, letting go any

3243
08:01:25.759 --> 08:01:35.919
remaining thoughts of consers, allow them just to drop onto

3244
08:01:36.040 --> 08:01:44.720
the floor because they're not long necessary in this moment,

3245
08:01:47.119 --> 08:02:02.279
this moment of deep relaxation and calmness, feeling brain with

3246
08:02:02.720 --> 08:02:25.639
deep concentrated heathing, calming, relaxing, every part of your brain.

3247
08:02:29.840 --> 08:02:44.000
Feeling so brus and comfortable, so relaxed.

3248
08:02:45.040 --> 08:02:57.759
And peaceful. Your brain feels so light, that's so healthy.

3249
08:03:00.959 --> 08:03:11.200
That sense of deep, deep comfort really does allow you.

3250
08:03:14.840 --> 08:03:26.319
To enjoy those ever increase in sensations of comfort that

3251
08:03:26.479 --> 08:03:39.840
are spreading throughout your body, relaxing each and every muscle

3252
08:03:40.000 --> 08:03:59.240
of your body, deeper and deeper, much more deeper than before,

3253
08:04:03.000 --> 08:04:14.119
much more comfort spreading through your body.

3254
08:04:14.880 --> 08:04:15.759
Your mind.

3255
08:04:18.479 --> 08:04:20.400
Be so.

3256
08:04:22.279 --> 08:04:31.759
Peaceful and calm, so very very.

3257
08:04:33.240 --> 08:04:44.479
Peaceful in avery part of your body, let it go

3258
08:04:48.040 --> 08:04:59.759
at everything and everything so peaceful, cal.

3259
08:05:03.040 --> 08:05:05.400
So relax.

3260
08:05:10.759 --> 08:05:13.599
Very second the.

3261
08:05:13.840 --> 08:05:38.840
Passes you feel dper, DPA relaxed, DPER and DPER relax

3262
08:05:41.759 --> 08:06:02.240
came SoC bce fall so very peace, your head down

3263
08:06:02.720 --> 08:06:15.400
to your tools. Such peace and comfort growing all all

3264
08:06:15.560 --> 08:06:28.959
the time, Such peace and comfort spreading through your body,

3265
08:06:29.360 --> 08:06:45.200
your mind deeper and deeper, Such comfort spreading and sinking

3266
08:06:45.599 --> 08:06:52.000
deeper into ay muscle your body.

3267
08:06:55.639 --> 08:07:15.319
Sadly, you feel so relaxed, so peace, so so relax

3268
08:07:19.360 --> 08:07:29.720
and peace, letting go everything.

3269
08:07:33.959 --> 08:07:40.200
I'm going to do a body scan, focusing on firstly

3270
08:07:40.360 --> 08:07:45.080
how you feel in your body, Not trying to change

3271
08:07:45.799 --> 08:07:51.400
how you feel, not trying to relax, not trying to

3272
08:07:51.599 --> 08:07:58.759
move away from any discomfort or stress or tension. Just accepting,

3273
08:08:00.279 --> 08:08:05.400
observing and accepting how you feel in the different parts

3274
08:08:05.479 --> 08:08:12.159
of your body, just allowing yourself to be exactly as

3275
08:08:12.240 --> 08:08:23.680
you are, to notice to get in touch with how

3276
08:08:23.759 --> 08:08:30.759
you actually feel in this moment. I'm going to.

3277
08:08:30.840 --> 08:08:36.840
Start off by focusing on your hands.

3278
08:08:41.439 --> 08:08:49.560
Just be aware of your hands, like you to move

3279
08:08:49.680 --> 08:08:54.840
your hands around, just maybe move your fingers a little bit.

3280
08:08:57.279 --> 08:09:03.000
I've been in closing your hands very gently, just so

3281
08:09:03.439 --> 08:09:08.959
thing you can get in touch with how your hands

3282
08:09:11.439 --> 08:09:31.759
and your fingers fell, very very slow movements. Focusing now

3283
08:09:32.599 --> 08:09:33.639
on your feet.

3284
08:09:37.439 --> 08:09:41.279
And if you can just do kind of an equivalent.

3285
08:09:41.439 --> 08:09:45.759
With your feet is you've just done with your hands,

3286
08:09:47.119 --> 08:09:56.000
Maybe turn in your ankles, moving your feet around, moving

3287
08:09:56.119 --> 08:10:06.119
your toes gently, but only very gently and very slowly,

3288
08:10:09.080 --> 08:10:24.520
noticing how your feet feel in this moment. Focusing now

3289
08:10:24.720 --> 08:10:25.560
and your eyes.

3290
08:10:28.560 --> 08:10:35.680
I'd like you to just focus on your eyelids. Maybe

3291
08:10:35.759 --> 08:10:36.840
you can open.

3292
08:10:36.680 --> 08:10:40.959
And close your eyes a couple of times to really

3293
08:10:41.119 --> 08:10:44.639
get in touch with how you feel when you do

3294
08:10:44.919 --> 08:10:53.240
close your eyes. The muscle changes in your eyes when

3295
08:10:53.240 --> 08:11:01.880
you do close them, maybe raising your eyebrows. It stretches

3296
08:11:02.240 --> 08:11:13.080
the tops of your eyes, perhaps squinting your eyes, scrunching

3297
08:11:13.200 --> 08:11:14.159
up your eyes.

3298
08:11:15.000 --> 08:11:15.799
Just so you can.

3299
08:11:17.159 --> 08:11:27.040
Really get in touch with all aspects of how your

3300
08:11:27.159 --> 08:11:28.360
eyes feel.

3301
08:11:31.080 --> 08:11:31.560
Right now.

3302
08:11:40.919 --> 08:11:46.919
Now focusing on your thighs, and you know it just

3303
08:11:46.959 --> 08:11:55.360
starts you to gently tense your thighs, just very very gently,

3304
08:11:57.680 --> 08:12:02.200
just enough. See you can become.

3305
08:12:03.360 --> 08:12:12.200
More attuned to the physical sensation.

3306
08:12:13.279 --> 08:12:18.400
Of your upper legs, the front of your thighs, and

3307
08:12:18.520 --> 08:12:31.880
the backs of your thigh noticing and observing how your

3308
08:12:32.040 --> 08:12:47.119
thighs fear. Right now, moving your focus to the back

3309
08:12:47.200 --> 08:12:53.759
of your neck, just noticing the back of your neck

3310
08:12:55.240 --> 08:13:00.520
the muscles, and of course they lead to the side

3311
08:13:00.599 --> 08:13:04.720
of your neck. They also lead to the top of

3312
08:13:04.840 --> 08:13:11.200
your back, which leads to your shoulders. So as your

3313
08:13:11.520 --> 08:13:17.200
focus on the back of your neck, maybe you can

3314
08:13:18.159 --> 08:13:23.720
move your head gently upwards as if you're looking up,

3315
08:13:25.680 --> 08:13:31.279
Maybe moving your head down as if you're looking down.

3316
08:13:34.400 --> 08:13:39.319
Perhaps moving your head side to side, right to left,

3317
08:13:41.159 --> 08:13:52.479
but only very slowly, very gently. You're not trying to

3318
08:13:52.880 --> 08:13:54.240
force anything.

3319
08:13:56.000 --> 08:13:57.680
It has to be very.

3320
08:14:00.040 --> 08:14:05.680
Very gentle, just so that you can.

3321
08:14:07.240 --> 08:14:08.840
Be more.

3322
08:14:10.479 --> 08:14:19.080
In touch with the feelings, with the sensations of the

3323
08:14:19.360 --> 08:14:28.240
physical sensations of how on the back of your neck feels.

3324
08:14:30.000 --> 08:14:38.520
Right now, as we.

3325
08:14:40.520 --> 08:14:49.159
Now focus on the tops of your arms, the parts

3326
08:14:49.279 --> 08:14:53.959
where your biceps and your triceps are between your elbow

3327
08:14:54.040 --> 08:15:02.639
and your shoulders. Your focus on those parts, the tops

3328
08:15:02.759 --> 08:15:09.319
of your arms, you may like to just tense them,

3329
08:15:10.200 --> 08:15:11.360
but very.

3330
08:15:13.200 --> 08:15:19.919
Very gently and slowly, so you know.

3331
08:15:20.319 --> 08:15:27.520
Straining or putting any pressure whatsoever.

3332
08:15:28.439 --> 08:15:29.360
On your arms.

3333
08:15:32.040 --> 08:15:39.799
It's just slowly you can gain more of a sense of.

3334
08:15:41.680 --> 08:15:47.119
How your upper arms are feeling.

3335
08:15:48.919 --> 08:16:00.240
In this moment, just noticing as you gently, fair very

3336
08:16:00.360 --> 08:16:14.080
gently and slowly tighten the muscles and then lecko notice

3337
08:16:16.200 --> 08:16:19.000
how the tops of your arms feel.

3338
08:16:21.560 --> 08:16:22.240
Right now.

3339
08:16:30.240 --> 08:16:41.040
As we now focus on your stomach, the area the

3340
08:16:41.159 --> 08:16:47.439
lower aptomen area below your belly button, moving.

3341
08:16:47.240 --> 08:16:48.360
All the way down.

3342
08:16:51.560 --> 08:17:02.080
To your hips, just above your grind. Maybe you're able

3343
08:17:02.279 --> 08:17:12.560
to tense these muscles in the area very very gently.

3344
08:17:15.599 --> 08:17:16.680
And slowly.

3345
08:17:22.360 --> 08:17:26.759
If that's a difficult thing to do, maybe you can

3346
08:17:26.959 --> 08:17:37.599
just move your body, pushing your stomach up, maybe moving

3347
08:17:37.680 --> 08:17:40.319
a little bit to a side using.

3348
08:17:40.040 --> 08:17:43.520
Your hips, just so.

3349
08:17:45.279 --> 08:17:46.319
Get more.

3350
08:17:47.799 --> 08:17:54.360
In tune with how you're lower up to an area

3351
08:17:58.200 --> 08:18:03.560
is feeling in this moment.

3352
08:18:10.159 --> 08:18:11.840
Just noticing.

3353
08:18:12.759 --> 08:18:14.400
The physical.

3354
08:18:15.599 --> 08:18:36.560
Sensations or your lower abdomen as your attention.

3355
08:18:38.520 --> 08:18:46.720
To your mouth, notice in your lips.

3356
08:18:48.279 --> 08:18:56.799
And inside your mouth, your teeth, your guns, your tongue,

3357
08:19:06.400 --> 08:19:07.799
Just noticing.

3358
08:19:09.080 --> 08:19:16.439
How your tongue and your mouth feels. It may help by.

3359
08:19:18.400 --> 08:19:25.680
Moving your tongue around your mouth, moving it to your left,

3360
08:19:27.439 --> 08:19:33.119
maybe pressing it gently against the side of your mouth,

3361
08:19:34.680 --> 08:19:39.639
and then to the right, gently to the side of

3362
08:19:39.759 --> 08:19:47.680
your mouth, perhaps pressing up against the top of your mouth,

3363
08:19:48.840 --> 08:19:54.720
and then down gently against the bottom of your mouth,

3364
08:19:57.439 --> 08:20:00.799
always very slowly.

3365
08:20:03.759 --> 08:20:05.040
And a very.

3366
08:20:07.479 --> 08:20:08.880
Very gentle.

3367
08:20:13.240 --> 08:20:14.520
So that you can.

3368
08:20:18.040 --> 08:20:30.360
Be aware of how you feel in your mouth area.

3369
08:20:41.639 --> 08:20:47.840
No got to focus.

3370
08:20:49.639 --> 08:21:04.360
On your wrists, and I'll ask you to maybe just

3371
08:21:05.560 --> 08:21:14.040
routine your wrists by moving your hands in a circular

3372
08:21:14.400 --> 08:21:16.319
motion very.

3373
08:21:17.759 --> 08:21:41.840
Gently and slowly, just soly can feel the sensations that

3374
08:21:42.119 --> 08:21:57.479
you are currently eperiencing in your wrists. Perhaps move in

3375
08:21:57.799 --> 08:22:10.000
your hands up and down the game very very champly

3376
08:22:13.439 --> 08:22:48.799
and slowly, very chance and slow, as we know, start

3377
08:22:49.599 --> 08:23:04.639
to observe you lower back. There bad part is just

3378
08:23:05.119 --> 08:23:21.400
above your hips where your coxis are a whole area

3379
08:23:22.360 --> 08:23:28.040
which also really does include the side of your body

3380
08:23:29.759 --> 08:23:39.360
because those muscles are very much connected there's those muscles

3381
08:23:40.319 --> 08:23:49.520
also move into your hyperia, connecting to your buttocks the

3382
08:23:49.919 --> 08:24:05.319
sides of your hips. If you're physically able to do so,

3383
08:24:07.560 --> 08:24:17.360
maybe you can very gently just move your body ever

3384
08:24:17.680 --> 08:24:31.520
is slightly, very slowly some side to side, just enough.

3385
08:24:33.959 --> 08:24:47.479
Ye gauge how you feel in your lord back.

3386
08:24:55.080 --> 08:25:09.759
Perhaps secretiven move your hips gently up and down, gently

3387
08:25:10.240 --> 08:25:12.159
and slowly.

3388
08:25:14.799 --> 08:25:21.799
In order to be in touch.

3389
08:25:24.159 --> 08:25:28.680
With the physical sensations.

3390
08:25:29.000 --> 08:25:54.799
Of your lower back. As we know, your attention.

3391
08:25:58.240 --> 08:26:05.959
To your jowl, that area from your chin all the

3392
08:26:06.040 --> 08:26:13.880
way up so near way your ears are all of

3393
08:26:14.000 --> 08:26:14.599
your jaw.

3394
08:26:24.880 --> 08:26:25.560
You can just.

3395
08:26:27.599 --> 08:26:29.319
Yea, it's okay to do so.

3396
08:26:31.200 --> 08:26:40.919
Gently open your mouth nor wide, no stretching, just.

3397
08:26:41.479 --> 08:26:43.520
Very gently and.

3398
08:26:46.479 --> 08:26:58.439
Slowly opening your mouth having closing your mouth very gently,

3399
08:27:00.840 --> 08:27:02.599
it slowly.

3400
08:27:15.479 --> 08:27:16.639
He touch.

3401
08:27:23.479 --> 08:28:01.159
How you Joe feels like to sit down chest around.

3402
08:28:10.799 --> 08:28:16.040
You don't need to do anything to move your chest

3403
08:28:18.240 --> 08:28:28.959
because it moves every time you breathe. It moves very

3404
08:28:29.360 --> 08:28:37.040
gently and slowly automatically.

3405
08:28:39.279 --> 08:28:50.720
With each breath you tape as you focus on.

3406
08:28:53.080 --> 08:29:37.200
How your chest else when you breathe, move in your

3407
08:29:37.439 --> 08:29:52.639
focus to your forms, your elbows. Maybe you're able to

3408
08:29:55.439 --> 08:30:06.599
very gently, that's a lot dance the muscles in your forums,

3409
08:30:10.080 --> 08:30:16.720
and when you do that, you can feel your elbows

3410
08:30:17.000 --> 08:30:44.680
as well, very gently and slowly, gently.

3411
08:30:47.479 --> 08:30:49.520
And softly.

3412
08:30:53.080 --> 08:31:32.759
Absurd your forum doll basm. Focus the rest of your back,

3413
08:31:37.240 --> 08:31:38.159
upper back.

3414
08:31:42.360 --> 08:31:43.520
And the middle.

3415
08:31:45.119 --> 08:32:01.279
The middle of your back again the spot of your

3416
08:32:01.439 --> 08:32:16.200
body means also every time you pray. You may not

3417
08:32:16.479 --> 08:32:17.080
notice that.

3418
08:32:19.279 --> 08:32:31.360
Usually makes you observe your upper back. In the middle

3419
08:32:31.400 --> 08:32:38.400
of your back, you can really feel.

3420
08:32:40.560 --> 08:32:40.599
That.

3421
08:32:42.319 --> 08:33:33.520
Gentle and slow moving your focus.

3422
08:33:35.000 --> 08:33:44.880
Into your hip area, buttecks the bray.

3423
08:33:47.680 --> 08:33:50.599
There's muscles at those bones.

3424
08:33:52.680 --> 08:33:53.880
In your midsection.

3425
08:34:21.479 --> 08:34:41.400
Just noticing how your hips feel right now, you can

3426
08:34:44.000 --> 08:34:57.639
very very gently move your hips, maybe side to side

3427
08:34:59.000 --> 08:35:00.959
and chimly and.

3428
08:35:16.560 --> 08:35:43.080
Yeah, cham sly 's.

3429
08:35:49.560 --> 08:36:07.080
Everything starts to slow down, including the thoughts in your mind.

3430
08:36:08.439 --> 08:36:09.360
And your mind.

3431
08:36:09.240 --> 08:36:19.560
Itself just starts to gradually. It doesn't have to be instant,

3432
08:36:19.639 --> 08:36:27.639
but just gradually starting to It's almost like time is

3433
08:36:28.080 --> 08:36:39.200
storing chin. It's a slower pace to maybe what you're

3434
08:36:39.560 --> 08:36:47.200
used to in your day to day life. It's a

3435
08:36:47.439 --> 08:37:14.360
slower movement of energy, very small movements which make up

3436
08:37:14.720 --> 08:37:22.319
the larger movements, which is always the case. Now, when

3437
08:37:22.360 --> 08:37:27.520
you move your hand, it might seem like it's one movement,

3438
08:37:27.599 --> 08:37:35.560
but it's lots of minute different muscles moving in accordance

3439
08:37:35.680 --> 08:37:46.840
with each other. And what happens in this space that

3440
08:37:47.040 --> 08:37:48.639
we're sharing is.

3441
08:37:53.959 --> 08:38:00.400
We move from that big.

3442
08:38:04.840 --> 08:38:21.880
Movement into those smaller movements. Starting to focus on how

3443
08:38:22.000 --> 08:38:29.279
your body feels, not just as a whole, not just oh,

3444
08:38:29.319 --> 08:38:33.880
i'm feeling this way, I'm feeling stressed or tense, or

3445
08:38:34.360 --> 08:38:39.560
I'm feeling relaxed and calm, I'm feeling this way, I'm

3446
08:38:39.599 --> 08:38:51.040
feeling that way. Starting to notice that your body begins

3447
08:38:51.119 --> 08:38:52.159
to present to you.

3448
08:38:55.520 --> 08:38:58.240
Small feelings.

3449
08:38:59.279 --> 08:39:16.520
Around your body, small physical sensations in your legs, whether

3450
08:39:16.919 --> 08:39:29.720
pleasurable or not, maybe resisting the temptation to label them

3451
08:39:32.599 --> 08:39:40.240
or to judge them. Those feelings, just thinking them, thinking

3452
08:39:40.279 --> 08:39:40.919
about them is.

3453
08:39:41.040 --> 08:39:57.959
Just being neutral, just feelings, not being particularly concerned, but

3454
08:39:58.240 --> 08:40:01.720
just noticing what your body.

3455
08:40:04.240 --> 08:40:14.439
Is telling you. Feelings in your arms.

3456
08:40:17.119 --> 08:40:22.080
Instead of feeling the hole of the arm, maybe notice

3457
08:40:22.319 --> 08:40:30.639
those individual feelings, all those different muscles.

3458
08:40:30.279 --> 08:40:41.040
And the skin, the hairs of your arms, the.

3459
08:40:42.599 --> 08:40:56.639
All the internal parts of your arms, the veins, the bones,

3460
08:40:59.520 --> 08:41:05.560
just being aware of maybe your elbow on your right

3461
08:41:05.759 --> 08:41:16.360
arm has a certain feeling. Maybe your left wrist also

3462
08:41:16.680 --> 08:41:39.680
has its own individual physical sensation. What about your forearm

3463
08:41:40.759 --> 08:41:52.919
on your right arm, your right forearm, there may not

3464
08:41:53.080 --> 08:42:00.840
be any particular feeling that you could even give a

3465
08:42:00.959 --> 08:42:08.119
name to, may not feel like anything other than just

3466
08:42:08.759 --> 08:42:19.159
a feeling. Yeah, it's there. The feelings in your shoulders,

3467
08:42:21.959 --> 08:42:25.759
perhaps your shoulders when you think about them, kind of

3468
08:42:25.799 --> 08:42:30.840
almost like they're the same, you know, the same feeling,

3469
08:42:32.680 --> 08:42:36.000
almost like you both of your shoulders are just one thing.

3470
08:42:37.799 --> 08:42:48.880
Of course they're not. And when you focus on your

3471
08:42:49.000 --> 08:42:57.200
left shoulder and then on your right shoulder, maybe find

3472
08:42:57.360 --> 08:43:02.759
that you move the muscles a little bit, maybe tense

3473
08:43:02.880 --> 08:43:28.439
the muscles gently, noticing the difference in each shoulder, your

3474
08:43:28.520 --> 08:43:44.400
lower back, the left side of your lower back, and

3475
08:43:45.240 --> 08:43:46.639
the right side.

3476
08:43:46.479 --> 08:43:47.520
Of your lower back.

3477
08:43:55.279 --> 08:44:00.520
Of course that connection to your buttocks and to your hips,

3478
08:44:08.040 --> 08:44:11.639
and also moving up into the middle of your back.

3479
08:44:21.560 --> 08:44:25.720
And sometimes like right now, actually when I focus on

3480
08:44:25.840 --> 08:44:31.439
their part, when I focused on my buttocks and then

3481
08:44:31.479 --> 08:44:35.759
I focused on the middle of my back, I almost

3482
08:44:35.840 --> 08:44:38.560
felt like the muscles in my muller back were being

3483
08:44:38.919 --> 08:44:50.360
stretched very gently, just stretched a little bit, even though

3484
08:44:50.439 --> 08:44:52.240
I wasn't doing anything.

3485
08:44:53.959 --> 08:44:57.119
To try to stretch.

3486
08:44:58.680 --> 08:45:03.720
Your lower back just seemed to happen. The feeling of

3487
08:45:06.000 --> 08:45:13.360
very gently stretching your lower back.

3488
08:45:19.159 --> 08:45:19.919
Comes along.

3489
08:45:23.639 --> 08:45:46.959
I have feeling in your chest, just noticing what sensations

3490
08:45:48.560 --> 08:46:06.240
you are experiencing in your chest right now. And there's

3491
08:46:06.279 --> 08:46:10.479
so much of the chest. Obviously, there's the collar bone

3492
08:46:10.599 --> 08:46:17.400
leading to the chest. You've got the chest bone, You've

3493
08:46:17.439 --> 08:46:25.759
got the muscles in your chest. Of course, if you're female,

3494
08:46:26.439 --> 08:46:33.599
there's possibly the breasts. If you're male, you've got the

3495
08:46:36.479 --> 08:46:39.720
different wellmy not that different these days, but.

3496
08:46:41.880 --> 08:46:43.040
There may be more.

3497
08:46:44.759 --> 08:46:51.040
Muscles at the top of the chest, but at the

3498
08:46:51.240 --> 08:46:56.360
side underneath, it's pretty much the same. Whether you're a man,

3499
08:46:56.479 --> 08:47:01.520
or a woman. There's muscles there, muscles that stretch out

3500
08:47:02.959 --> 08:47:07.560
to your back as well as breast tissue stretches and

3501
08:47:07.759 --> 08:47:15.439
moves into your back. To just being aware of your chest,

3502
08:47:24.360 --> 08:47:51.479
being with whatever feeling there is in your chest. And

3503
08:47:51.560 --> 08:47:59.040
when I noticed that, I'll focus on my chest. I

3504
08:47:59.240 --> 08:48:04.360
feel it my back, my upper back. I mean, I

3505
08:48:04.439 --> 08:48:07.639
guess the obvious reason would be because you know, I'll.

3506
08:48:07.520 --> 08:48:18.400
Breathe in in and it stretches my chest and my

3507
08:48:18.520 --> 08:48:32.240
back at the same time. It feels it feels okay,

3508
08:48:38.840 --> 08:48:40.040
it doesn't feel.

3509
08:48:42.439 --> 08:48:46.720
I got a little bit of pain in my right chest,

3510
08:48:49.000 --> 08:48:52.240
a little bit not pain, but a little discomfort, maybe

3511
08:48:54.040 --> 08:49:02.880
stiffness possibly, I don't know. I notice my shoulders are also.

3512
08:49:04.240 --> 08:49:04.919
Wanting to.

3513
08:49:07.240 --> 08:49:11.880
Flex for some reason. I think that's probably part of

3514
08:49:12.080 --> 08:49:20.400
my upper back, that connection between my shoulders and my

3515
08:49:20.520 --> 08:49:26.000
upper back, because I can move my shoulders and stretch

3516
08:49:26.159 --> 08:49:33.599
the muscles in my back, moving the shoulders backwards or up,

3517
08:49:35.639 --> 08:49:39.439
which then moves I think it's the scapulous.

3518
08:49:41.400 --> 08:49:53.080
In your back. It feels quite nice.

3519
08:49:53.119 --> 08:50:01.880
Actually a good thing about this as you can, if

3520
08:50:01.919 --> 08:50:15.439
you want to, you can just flex or stimulate the

3521
08:50:15.639 --> 08:50:22.360
various muscles in your body gently in order to get

3522
08:50:23.599 --> 08:50:33.200
more of a sense of how they feel. And when

3523
08:50:33.240 --> 08:50:42.479
you're relaxing, when you do tense and muscle and you

3524
08:50:42.680 --> 08:50:46.880
let it go and you let it relax, it relaxes

3525
08:50:49.639 --> 08:50:50.799
way more.

3526
08:50:52.119 --> 08:51:02.400
Than it would normally. You have to feel that you're

3527
08:51:02.439 --> 08:51:06.599
able to do that. There's no point in doing it if.

3528
08:51:06.520 --> 08:51:12.119
There's an issue with the per part of your body.

3529
08:51:15.599 --> 08:51:22.200
You need to be gentle with yourself at all times

3530
08:51:24.799 --> 08:51:36.319
when relaxing deeply. It's important to be kind to yourself.

3531
08:51:43.880 --> 08:51:52.360
As you notice your mind. How much has your mind

3532
08:51:52.680 --> 08:52:19.919
slowed down since we started this recording? How came and

3533
08:52:20.159 --> 08:52:31.799
peaceful is your mind right now with nothing to think

3534
08:52:31.840 --> 08:52:41.639
about and just my voice to listen to. Because you

3535
08:52:41.840 --> 08:52:52.599
know the intention behind this recording, this relaxation. At the

3536
08:52:52.799 --> 08:52:59.080
very least, for you to feel more relaxed at the

3537
08:52:59.279 --> 08:53:02.400
end of the record, Orden than you did at the beginning,

3538
08:53:07.560 --> 08:53:16.240
at the very least, fe your mind to slow down

3539
08:53:19.080 --> 08:53:31.919
because your body continues to relax, because that's what you.

3540
08:53:33.520 --> 08:53:54.520
Want to happen. That's what you expect to happen for relaxation,

3541
08:53:57.840 --> 08:54:01.919
to feel your body.

3542
08:54:09.840 --> 08:54:15.000
Maybe calm in your mind to the point of boredom

3543
08:54:18.560 --> 08:55:02.319
when you start maybe to drift away, drifting. It's almost

3544
08:55:02.639 --> 08:55:11.799
as if you're moving further away from your body in

3545
08:55:11.919 --> 08:55:25.360
your mind, just leaving that there, kind of liking it

3546
08:55:25.840 --> 08:55:31.720
an escape pod and a spaceship a movie, a space movie,

3547
08:55:31.840 --> 08:55:33.799
you know when they get into a little part in it,

3548
08:55:35.680 --> 08:55:52.240
since the man far away from the spaceship, safe to dream,

3549
08:56:00.799 --> 08:56:48.319
I continue drifting size.

3550
08:57:01.799 --> 08:57:34.240
And peace and peace.

3551
08:57:55.119 --> 08:58:09.560
And focusing on that feeling of those individual parts of

3552
08:58:09.680 --> 08:58:11.439
your body that.

3553
08:58:14.639 --> 08:58:18.119
Or relaxing one by one.

3554
08:58:25.799 --> 08:58:29.040
You may find that.

3555
08:58:33.360 --> 08:58:43.479
Every now and then you realize that you weren't listening.

3556
08:58:44.759 --> 08:58:55.080
To my voice because your mind started to imagine something different,

3557
08:58:56.479 --> 08:59:06.880
maybe started to almost move into some kind of a

3558
08:59:07.200 --> 08:59:16.080
dreamy state, and then you become aware of my voice again.

3559
08:59:19.680 --> 08:59:26.240
And even though you may want to focus on my voice,

3560
08:59:26.959 --> 08:59:34.360
you may also wish to allow your mind to just

3561
08:59:34.720 --> 08:59:46.799
drift naturally into that space of comfort and safety.

3562
08:59:54.400 --> 08:59:56.159
As you feel.

3563
09:00:03.720 --> 09:00:09.279
More comfort spreading through your body.

3564
09:00:11.959 --> 09:00:14.000
Like a warm blanket.

3565
09:00:17.439 --> 09:00:18.119
Covering you.

3566
09:00:20.360 --> 09:00:26.799
Gently, keeping your body it just.

3567
09:00:29.439 --> 09:00:46.919
The perfect temperature, and even if you can hear background sounds,

3568
09:00:52.520 --> 09:00:58.319
they just don't seem to matter anymore.

3569
09:01:03.639 --> 09:01:05.080
There's that sense of.

3570
09:01:07.759 --> 09:01:24.560
Peace spreads through your mind like a gentle breeze yet

3571
09:01:24.759 --> 09:01:37.200
strong enough to blow away all negativity, strong enough to

3572
09:01:40.639 --> 09:01:50.759
remove from your mind any anxiety or stress that was

3573
09:01:51.000 --> 09:02:06.080
there before, and blow away any other thoughts or feelings

3574
09:02:06.439 --> 09:02:31.880
that just don't fit with the sense relaxation that is

3575
09:02:32.159 --> 09:02:57.479
feeling your body end your mind. Unless you focus on

3576
09:02:57.639 --> 09:03:05.479
your mind and countdown from ten down to one, and

3577
09:03:05.639 --> 09:03:12.400
with each number you hear, your mind.

3578
09:03:15.200 --> 09:03:28.520
Will become slightly more.

3579
09:03:31.319 --> 09:03:43.040
Relaxed, just just slightly, from ten down to nine, just

3580
09:03:43.200 --> 09:03:50.880
a slight movement, nine down to eight, just another.

3581
09:03:52.360 --> 09:04:07.159
Small change in how you feel. Eight down to seven.

3582
09:04:09.919 --> 09:04:15.319
That feeling is a gap, almost like a gap that

3583
09:04:15.720 --> 09:04:25.360
starts to get wider, the gap between those feelings that

3584
09:04:25.560 --> 09:04:32.479
you used to have in your mind compared to the

3585
09:04:32.680 --> 09:04:39.799
feelings you have that are growing now, feelings of comfort

3586
09:04:40.119 --> 09:04:51.720
and security and confidence, And that gap becomes wider. Eight

3587
09:04:51.880 --> 09:04:58.799
down to seven, seven down to six, And when you

3588
09:04:58.880 --> 09:05:05.240
get to five, your mind will start to have a

3589
09:05:05.720 --> 09:05:18.880
certain physical sensation, almost like there's a magnet outside of

3590
09:05:19.000 --> 09:05:25.159
your head sucking the tension and the stress and any

3591
09:05:25.279 --> 09:05:32.840
remaining feelings that you don't want, sucking them out through

3592
09:05:32.919 --> 09:05:33.520
your skull.

3593
09:05:39.319 --> 09:05:40.880
And in down to four.

3594
09:05:42.599 --> 09:05:46.759
You could start to really experience.

3595
09:05:46.080 --> 09:05:47.840
That sense of.

3596
09:05:49.360 --> 09:05:59.840
Not just emptiness, but space, a place full of fresh air,

3597
09:06:04.880 --> 09:06:11.680
place where you can stretch. It's almost as if as

3598
09:06:11.760 --> 09:06:16.879
you go down to four and three, your mind is expanding,

3599
09:06:17.519 --> 09:06:20.040
with this sense.

3600
09:06:22.680 --> 09:06:28.160
Of peace and tranquility growing.

3601
09:06:30.360 --> 09:06:36.440
As it moves down to When you get to one,

3602
09:06:37.839 --> 09:06:46.480
in your mind just feels exactly how you want to feel.

3603
09:06:49.800 --> 09:07:05.639
It's almost perfect feeling, maybe a sensation that.

3604
09:07:07.239 --> 09:07:16.639
You'd like to keep a place that's safe, where nothing

3605
09:07:20.160 --> 09:07:34.919
can affect you at all, and you can.

3606
09:07:34.959 --> 09:07:43.919
Stay in that that space of comfort and confidence, confident

3607
09:07:44.040 --> 09:07:50.519
in your own ability to create this space and this

3608
09:07:51.839 --> 09:07:56.000
feeling of comfort within your own mind.

3609
09:07:57.239 --> 09:08:02.080
Just by counting ten down to one.

3610
09:08:06.639 --> 09:08:11.199
And this is something that you can do yourself when

3611
09:08:11.239 --> 09:08:18.480
you're on your own, a time when you can maybe

3612
09:08:18.720 --> 09:08:27.319
sit down, maybe just for a few minutes, close your eyes,

3613
09:08:30.879 --> 09:08:33.440
it just count slowly.

3614
09:08:33.599 --> 09:08:46.760
From ten down to one and re experience these feelings

3615
09:08:48.360 --> 09:08:56.720
in your mind. And when you feel that way in

3616
09:08:56.839 --> 09:09:00.040
your mind, your body.

3617
09:09:02.680 --> 09:09:14.279
Copies your mind, and that feeling it's spread through your

3618
09:09:15.239 --> 09:09:21.919
spine and your nervous system into every part of your body,

3619
09:09:24.000 --> 09:09:38.400
travels through your bloodstream, healing and relaxing every particle of

3620
09:09:38.519 --> 09:09:55.360
your existence. And we can we can practice this a

3621
09:09:55.480 --> 09:10:03.599
few times before the end of the recording, and then

3622
09:10:03.639 --> 09:10:10.639
you can practice on your own, and each time you

3623
09:10:10.879 --> 09:10:22.599
count from ten about one, the feelings of comforts, calmness,

3624
09:10:22.839 --> 09:10:41.279
and deep deep relaxation becomes stronger and deeper, filling your

3625
09:10:42.519 --> 09:10:51.760
mind and your brain with these positive chemicals that spread

3626
09:10:52.080 --> 09:11:01.800
throughout your body, relaxing you so quickly, relaxing your whole

3627
09:11:02.040 --> 09:11:03.680
body and mind.

3628
09:11:06.319 --> 09:11:07.160
So very.

3629
09:11:08.720 --> 09:11:19.959
Very easily just by counting from ten down to one.

3630
09:11:24.959 --> 09:11:26.360
That's what we're going to do now.

3631
09:11:27.239 --> 09:11:31.160
I'm going to count from ten down to one. I'd

3632
09:11:31.360 --> 09:11:35.680
like you to repeat the number after me. So when

3633
09:11:35.720 --> 09:11:42.680
I say ten, you can just repeat to yourself.

3634
09:11:44.040 --> 09:11:44.279
Ten.

3635
09:11:49.919 --> 09:11:59.680
Just notice, be aware of how you feel in your mind,

3636
09:12:00.120 --> 09:12:09.199
in your body, and when I say nine, you can

3637
09:12:09.400 --> 09:12:25.800
beat to yourself nine again, noticing the increase in comfort

3638
09:12:26.160 --> 09:12:39.040
and calmness in your mind and in your body. The

3639
09:12:39.199 --> 09:12:48.440
same when I say eight, when I say seven, six,

3640
09:12:51.000 --> 09:13:05.480
when I say five, four, when I say three, two.

3641
09:13:09.680 --> 09:13:15.879
And lastly want to say one, you can beat that number.

3642
09:13:23.360 --> 09:13:23.480
Now.

3643
09:13:23.599 --> 09:13:29.199
Of course, when you do this on your own without

3644
09:13:29.319 --> 09:13:34.319
listening to me, you can say the numbers or whatever

3645
09:13:35.919 --> 09:13:44.360
speed that you feel is necessary for you, so you

3646
09:13:44.519 --> 09:13:50.480
can adapt, so you feel you want to say the

3647
09:13:50.639 --> 09:13:58.160
numbers ten down to one faster than I do, then

3648
09:13:58.199 --> 09:14:01.080
you go ahead and do that. Or if you feel

3649
09:14:01.919 --> 09:14:05.040
when you do it yourself that you'd like to have

3650
09:14:05.639 --> 09:14:14.279
more space between the numbers, maybe take a lot longer

3651
09:14:15.559 --> 09:14:21.440
to get from ten all the way down to one,

3652
09:14:25.639 --> 09:14:38.160
that's your choice also to do. So I'm going to

3653
09:14:38.360 --> 09:14:46.680
count from ten down to one, and when I get

3654
09:14:46.760 --> 09:14:51.120
to one, that will be the end of this recording.

3655
09:14:53.599 --> 09:14:57.239
The less, of course, you're listening with music, then the

3656
09:14:57.400 --> 09:14:58.599
music will continue.

3657
09:15:18.959 --> 09:18:33.919
No. Eight US.

3658
09:19:38.160 --> 09:19:43.599
Twenty ninety.

3659
09:19:48.639 --> 09:20:54.000
Eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve eleven ten nine eight, seven, six, five,

3660
09:20:59.000 --> 09:21:09.279
four three two.

3661
09:21:15.519 --> 09:21:15.760
One.

3662
09:21:24.160 --> 09:21:29.839
Now open your eyes, noticing.

3663
09:21:31.559 --> 09:21:36.519
How you physically feel having counted down from twenty to one,

3664
09:21:39.839 --> 09:21:44.800
allowing stress and tension to leave through your fingertips and

3665
09:21:45.000 --> 09:21:51.279
your tastes. And as you focus on your fingertips, maybe

3666
09:21:51.319 --> 09:21:57.599
they feel a little bit tingling, which is I suppose

3667
09:21:57.680 --> 09:22:02.279
quite an understanding considering the tension has been exiting your

3668
09:22:02.319 --> 09:22:03.800
body through your fingertips.

3669
09:22:10.279 --> 09:22:12.279
So now I'm going to count from twenty down to

3670
09:22:12.360 --> 09:22:14.160
one again. This time.

3671
09:22:18.239 --> 09:22:24.800
You can feel relief of tension and stress, any anxiety

3672
09:22:24.919 --> 09:22:37.160
that you may have leaving through your stomach, just leaving

3673
09:22:37.360 --> 09:22:42.120
through your stomach, almost as if it's just releasing.

3674
09:22:43.160 --> 09:22:46.239
The whole of your stomach, your navel.

3675
09:22:47.400 --> 09:22:50.360
To just above your chest or below your chest, rather

3676
09:22:51.440 --> 09:22:56.839
so surrounding your belly button area, the whole area. You

3677
09:22:56.959 --> 09:23:01.440
can feel the tension of your body where there's left

3678
09:23:01.720 --> 09:23:05.519
just releasing from the area.

3679
09:23:05.879 --> 09:23:09.400
And you may notice that your stomach will become very relaxed.

3680
09:23:10.919 --> 09:24:46.839
As my countdown from twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, four, three, two.

3681
09:24:51.919 --> 09:24:52.160
One.

3682
09:24:57.080 --> 09:24:59.599
You can open your eyes again if you choose, but

3683
09:24:59.680 --> 09:25:03.319
you can just keep them closed because it feels relaxing.

3684
09:25:05.639 --> 09:25:10.720
Just notice your stomach feels I notice there's your focus.

3685
09:25:11.000 --> 09:25:16.199
Just do a little scan of your body. Just notice

3686
09:25:16.199 --> 09:25:26.400
saying your body feels focusing upper body, back, chest, stomach,

3687
09:25:26.639 --> 09:25:38.040
lex arms, hands, feet, Just noticing, and you know, you

3688
09:25:38.199 --> 09:25:45.040
may start to feel more a sense of tiredness, which

3689
09:25:45.199 --> 09:25:50.239
may be the reason listening to this recording, because you.

3690
09:25:51.720 --> 09:25:52.080
Like to.

3691
09:25:53.720 --> 09:25:56.400
Let go completely of everything.

3692
09:25:58.400 --> 09:25:59.559
And drift.

3693
09:26:00.760 --> 09:26:16.160
Off into a nice, natural, calm, relaxing sleep. So now

3694
09:26:16.279 --> 09:26:25.919
we're going to focus on your forehead, and if you choose,

3695
09:26:26.040 --> 09:26:29.279
you can incorporate your eyes in this focus as well.

3696
09:26:31.120 --> 09:26:32.639
Your forehead and your eyes.

3697
09:26:34.720 --> 09:26:39.160
It's that whole area basically, almost as if you were

3698
09:26:39.199 --> 09:26:43.199
wearing a mask, you know, like a I don't know,

3699
09:26:43.440 --> 09:26:46.000
Batman mask or something, or.

3700
09:26:48.080 --> 09:26:48.680
I'm trying to.

3701
09:26:49.480 --> 09:26:51.559
Sorrow or something, you know, the kind of mask that

3702
09:26:51.680 --> 09:26:54.519
covers your eyes but also covers quite a lot of

3703
09:26:54.559 --> 09:27:01.720
the forehead. Focusing on the area because that's the area

3704
09:27:01.839 --> 09:27:06.480
that we're now going to release tension, stress from your mind,

3705
09:27:08.559 --> 09:27:12.400
your brain, from your mind, and any tension that you

3706
09:27:12.559 --> 09:27:17.319
may have remain your face, in your neck and your jaw,

3707
09:27:18.639 --> 09:27:25.120
your eyes, your forehead, or your scalp. So basically any

3708
09:27:25.440 --> 09:27:31.400
tension within your head area, including your mind and your brain,

3709
09:27:35.319 --> 09:27:39.879
that's going to be released through your forehead and your eyes.

3710
09:27:43.839 --> 09:27:47.800
As I count down again from twenty down to one.

3711
09:27:50.080 --> 09:27:53.599
Now twenty.

3712
09:27:57.040 --> 09:29:10.720
Nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five,

3713
09:29:16.319 --> 09:29:45.959
war three one, noticing as you scan your face with jaw,

3714
09:29:46.519 --> 09:29:55.319
your eyes, the cheap bones, your ears, a forehead, your scalp,

3715
09:29:56.959 --> 09:30:02.239
your neck, back of your neck, affronting your lick, the

3716
09:30:02.519 --> 09:30:13.440
side of your lick and the throat. Noticing being aware

3717
09:30:13.680 --> 09:30:15.199
of the comfort.

3718
09:30:17.000 --> 09:30:18.599
Increased being.

3719
09:30:21.120 --> 09:30:27.519
Relaxation, not just in your head and neck and mind,

3720
09:30:28.559 --> 09:30:30.480
also the rest of your body.

3721
09:30:35.800 --> 09:30:41.639
Just notice how loose and calm you felt, and how

3722
09:30:41.839 --> 09:30:49.599
easily it is to just let go completely.

3723
09:30:52.480 --> 09:30:52.839
Let go.

3724
09:30:55.279 --> 09:31:04.720
Completely and easily.

3725
09:31:12.519 --> 09:31:15.639
So what I'm gonna do about is I wanted to

3726
09:31:15.760 --> 09:31:23.319
focus on the top of your head and am We're

3727
09:31:23.319 --> 09:31:24.360
going to allow.

3728
09:31:25.639 --> 09:31:27.559
Every last.

3729
09:31:29.120 --> 09:31:35.160
Piece of tension or stress the mind be lingering or

3730
09:31:35.360 --> 09:31:41.720
hiding in your body or mind or head to just.

3731
09:31:43.480 --> 09:31:49.160
Be sucked out on the top of your head and

3732
09:31:49.360 --> 09:31:57.639
released to be air. I'm sucked down into the clouds.

3733
09:32:00.160 --> 09:32:06.120
Imagine a big cloud about your head, almost like a whirlpool.

3734
09:32:06.959 --> 09:32:11.720
This is gonna suck that at tension our the top

3735
09:32:11.760 --> 09:32:18.480
of your head. Just take it away, good.

3736
09:32:21.440 --> 09:32:25.199
Your focus. Imagine an opening on the top of your

3737
09:32:25.279 --> 09:32:30.959
head with a tension and stress and in it made

3738
09:32:31.040 --> 09:32:35.480
in issues, maybe worries of concerns that are not used

3739
09:32:35.599 --> 09:32:35.800
to you.

3740
09:32:35.959 --> 09:32:39.760
Now you can all be sucked down at the top

3741
09:32:39.800 --> 09:32:40.360
of your head.

3742
09:32:42.080 --> 09:32:48.040
You've taken away. As I count down again, I'm twenty

3743
09:32:48.480 --> 09:33:51.199
down to work now, twenty nineteen eighteen seventeen, sixteen fifty Fourteeneen.

3744
09:33:48.639 --> 09:34:02.279
Twelve eleven, ten.

3745
09:34:08.080 --> 09:34:15.440
Nine eight.

3746
09:34:21.360 --> 09:35:08.080
Seven, six, five four three one breath. You notice it,

3747
09:35:08.440 --> 09:35:08.839
how you.

3748
09:35:09.160 --> 09:35:23.279
Feel, how relaxed and calm you physically and mentally feel

3749
09:35:24.080 --> 09:35:39.400
right now, how peaceful your mind feels. It feels so

3750
09:35:39.720 --> 09:35:45.040
nice to just let go, to give yourself some space

3751
09:35:46.720 --> 09:35:58.279
to breathe easily, to think calmly, and just to take

3752
09:35:58.319 --> 09:36:06.000
a break from all that pointless worry concerns about things

3753
09:36:06.279 --> 09:36:15.480
that you don't need to think about right now, because

3754
09:36:17.120 --> 09:36:21.160
this is your time to let go. This is your

3755
09:36:21.360 --> 09:36:31.279
space to enjoy feeling deeply relaxed, peaceful in your mind,

3756
09:36:32.519 --> 09:36:41.839
relaxed in your body. They can feel so good, so

3757
09:36:42.440 --> 09:36:50.720
nice to just not have to do anything, to be

3758
09:36:50.879 --> 09:37:01.519
able to really enjoy that serenity that comes of letting

3759
09:37:01.639 --> 09:37:07.239
go completely, that peacefulness that comes.

3760
09:37:07.000 --> 09:37:15.160
With being in this.

3761
09:37:17.000 --> 09:37:27.040
Peaceful space. And you can keep this sense of calmness

3762
09:37:27.879 --> 09:37:39.000
for as long as you choose. If you choose to

3763
09:37:39.279 --> 09:37:46.480
drift off into a deep, healing, natural sleep, then you

3764
09:37:46.599 --> 09:37:58.080
can do that. It's completely up to you, and you

3765
09:37:58.199 --> 09:38:02.839
can keep this feeling of calmness physically and in your

3766
09:38:02.919 --> 09:38:10.959
mind for as long as you choose to feel completely relaxed,

3767
09:38:16.639 --> 09:38:25.440
completely relax. And I'd like you to make up your

3768
09:38:25.680 --> 09:38:38.319
mind that you're going to relax, and I want to

3769
09:38:38.440 --> 09:38:41.839
explore that with you. What it feels like when you

3770
09:38:42.000 --> 09:38:51.040
actually decide that you're going to relax, not forcing yourself,

3771
09:38:51.160 --> 09:38:53.000
but giving yourself that.

3772
09:38:55.919 --> 09:38:58.360
Yes, it is a command, really, isn't it When you're.

3773
09:38:58.239 --> 09:39:06.360
Telling yourself relax in a gentle but firm way that

3774
09:39:07.800 --> 09:39:13.400
only you can really tell yourself in that way. You

3775
09:39:13.480 --> 09:39:15.360
can't really have someone else saying to you and now

3776
09:39:15.400 --> 09:39:21.879
it relax, relax, you know, and it needs to be gentle,

3777
09:39:22.040 --> 09:39:25.519
but you can't. Someone else can't really have the same

3778
09:39:29.000 --> 09:39:35.080
the same kind of influence or power that you have

3779
09:39:36.279 --> 09:39:48.160
over your own physicality over how you feel, because when

3780
09:39:48.279 --> 09:39:54.959
you say it to yourself, it means more it's personal

3781
09:39:55.279 --> 09:40:00.919
and your brain and your unconscious mind. Then your body

3782
09:40:01.680 --> 09:40:07.919
listens to what you say. So, for example, we'll test

3783
09:40:07.959 --> 09:40:10.519
it out and do a little test, a few little

3784
09:40:10.639 --> 09:40:14.360
tests along the way, and you can get more of

3785
09:40:14.440 --> 09:40:20.959
an idea of the force, a positive force that you

3786
09:40:21.160 --> 09:40:28.639
can have in creating a sense of comfort and relaxation

3787
09:40:28.919 --> 09:40:30.239
in your body and your.

3788
09:40:30.199 --> 09:40:39.519
Mind quite quickly just by you telling yourself to relax.

3789
09:40:44.199 --> 09:40:47.800
So I'm going to start by let's focus on your hands.

3790
09:40:51.480 --> 09:40:53.639
So focus on your hands and just tell your hands

3791
09:40:54.040 --> 09:40:59.879
to relax. Let's just say relax. As you focus on

3792
09:41:00.080 --> 09:41:07.000
your hands, you could say my hands are relaxed, or

3793
09:41:07.040 --> 09:41:08.559
I want my hands to relax.

3794
09:41:10.639 --> 09:41:11.239
I think if you.

3795
09:41:11.319 --> 09:41:18.120
Actually do it directly by focusing and imagining that your

3796
09:41:18.279 --> 09:41:21.279
hands can hear what you're saying.

3797
09:41:21.440 --> 09:41:24.400
You know they've got little ears, which is a little weird.

3798
09:41:27.000 --> 09:41:31.040
So talking to your hands and just say relax.

3799
09:41:37.360 --> 09:41:58.879
Medicine how your hands start to relax. Now focus on

3800
09:41:58.959 --> 09:42:03.279
your eyes and tell your eyes to relax. Just say

3801
09:42:03.319 --> 09:42:09.599
in the same word relax, and find the right tone

3802
09:42:10.160 --> 09:42:16.120
for you. You know, I might say relax, but you

3803
09:42:17.120 --> 09:42:18.040
you might say.

3804
09:42:19.720 --> 09:42:23.239
Relax or relax.

3805
09:42:23.800 --> 09:42:27.839
You know, you might say it differently to yourself, and

3806
09:42:28.959 --> 09:42:34.959
that's important for you to gauge what feels right for you.

3807
09:42:36.839 --> 09:42:41.760
To just tell your eyes to relax, whilst focusing on

3808
09:42:41.839 --> 09:42:46.919
your eyes, your eyelids, the muscles around your eyes, your eyebrows,

3809
09:42:47.480 --> 09:42:53.959
and just tell your eyes directly relax.

3810
09:42:55.879 --> 09:42:56.040
Now.

3811
09:43:22.839 --> 09:43:33.000
Now I just did that myself, and sometimes you may

3812
09:43:33.120 --> 09:43:37.760
feel that you need a bit more time for the

3813
09:43:37.879 --> 09:43:41.919
different parts to relax, you know, because I start talking again,

3814
09:43:42.519 --> 09:43:47.160
and maybe that part hasn't relaxed fully. But what will

3815
09:43:47.239 --> 09:43:49.879
happen is that we'll just continue to relax even though

3816
09:43:49.919 --> 09:43:57.279
I'm talking. That's happened with my eyes. Something else I

3817
09:43:57.440 --> 09:44:02.160
noticed is when I started focusing on my eyes, that

3818
09:44:02.279 --> 09:44:05.959
actually almost became they got worse before they got better

3819
09:44:06.160 --> 09:44:09.319
in a way. So I felt a degree of tension

3820
09:44:09.760 --> 09:44:15.760
growing in my eyes and then disappearing. So I think

3821
09:44:15.879 --> 09:44:19.000
what that was really was just me becoming more aware

3822
09:44:20.599 --> 09:44:24.120
of the tension that was already there.

3823
09:44:24.480 --> 09:44:25.160
That I wasn't.

3824
09:44:26.160 --> 09:44:30.080
I wasn't focused on it before, so I wasn't really

3825
09:44:30.839 --> 09:44:48.239
acknowledging it or really conscious to those feelings. Yeah, my

3826
09:44:48.360 --> 09:44:52.120
eyes is still continuing to relax, as well as my hands.

3827
09:44:52.160 --> 09:44:57.680
Actually, my hands have got a certain kind of.

3828
09:45:00.559 --> 09:45:06.279
Energy, like not buzzing, but I can kind of feel

3829
09:45:06.360 --> 09:45:12.160
a degree of energy in my hands. Maybe that's where

3830
09:45:12.199 --> 09:45:24.239
the tension is being released. Maybe that's causing that. The

3831
09:45:24.360 --> 09:45:26.639
next part, I think we should focus on the back

3832
09:45:26.680 --> 09:45:31.440
of the neck. That's a part was quite often well

3833
09:45:31.519 --> 09:45:33.839
for me holds tension. I don't know about it for

3834
09:45:33.919 --> 09:45:38.800
yourself that I think it's quite a standard place where

3835
09:45:39.080 --> 09:45:46.000
tension is sometimes held. So and I'm doing exactly what

3836
09:45:46.160 --> 09:45:48.680
you're doing as you do it as well, so I'm

3837
09:45:48.720 --> 09:45:53.239
telling my body parts to relax as well. So if

3838
09:45:53.239 --> 09:45:56.199
you tell your neck, the back of your neck, focus

3839
09:45:56.360 --> 09:46:01.360
on the back of your neck, and just say relax

3840
09:46:03.000 --> 09:46:05.680
in your own words, in your own tone, in your

3841
09:46:05.720 --> 09:46:08.519
own voice. You can say out loud, or you can

3842
09:46:08.680 --> 09:46:13.760
just say it to yourself internally. But you're focusing and

3843
09:46:13.879 --> 09:46:17.599
you're saying it literally to the back of your neck,

3844
09:46:18.480 --> 09:46:20.959
as if the back of your neck can actually hear

3845
09:46:21.800 --> 09:46:28.559
what you're saying. So do that now, Just say relax,

3846
09:46:29.080 --> 09:46:32.000
so the back of your neck, and I'll do the same.

3847
09:47:10.839 --> 09:47:11.480
Then what I.

3848
09:47:11.720 --> 09:47:17.120
Noticed, and you may have had similar thing is, even

3849
09:47:17.199 --> 09:47:19.440
though I was focusing on the back of my neck,

3850
09:47:24.480 --> 09:47:31.120
other parts started to, I don't know, show themselves to

3851
09:47:31.279 --> 09:47:32.959
me or maybe.

3852
09:47:32.879 --> 09:47:34.599
Because they want to be relaxed as well.

3853
09:47:34.720 --> 09:47:39.559
But I started noticing the feelings in my shoulders, tension

3854
09:47:39.639 --> 09:47:45.120
in my shoulders and in my upper back. Whether that

3855
09:47:45.360 --> 09:47:50.720
was because my back of my neck was saying, well,

3856
09:47:50.760 --> 09:47:55.720
I'm pretty much okay. It's the other parts to need attention,

3857
09:48:02.120 --> 09:48:04.279
but my low of my back of my neck is

3858
09:48:04.319 --> 09:48:08.480
still relaxing. But I just became more aware of other

3859
09:48:08.599 --> 09:48:16.319
parts that needed attention. Now, this might happen and it's not.

3860
09:48:17.959 --> 09:48:19.760
It doesn't mean that it's going wrong.

3861
09:48:19.879 --> 09:48:26.360
It just means you're being notified with more places that

3862
09:48:26.559 --> 09:48:32.879
also want to feel relaxed. So I'm going to focus

3863
09:48:33.199 --> 09:48:36.360
on my other back so you can do