May 30, 2025

(music) (10 hours) Q&A Friday | LMBYTS #1362 | 30th May 2025

(music) (10 hours) Q&A Friday | LMBYTS #1362 | 30th May 2025
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WEBVTT

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Hello, Welcome to.

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Benny making noise in the background. Welcome to Jason Newland

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dot com. My name is Jason Newland. This is let

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me boy to sleep Q and a Friday if and

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I've got a little bit of a different setup or

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to start with, I'm filming it.

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For some reason. Don't ask me why. I don't know why.

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I never know why. I never know why.

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I do a lot of things. Really, there's some background

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stuff and I was hoping to have the cause I've

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basically got the camera. I've got the window in front

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of me, so I've got natural light.

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Now.

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It just means the backgrounds a little bit mm hmm,

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messy a bit, and I'm warm. I ain't got any

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any lights on nothing. Having a sunshine on my face

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probably does it, doesn't it. So what I'm going to

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do is or did I say, only listen and you

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can safely close or.

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Eyes?

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Hopefully I did.

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I'm looking down here because that's where my laptop is,

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and this is where all the Christians are in case

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you wondered, So I hope you will, just to let

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you know. I mean, he probably already may be a member,

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but I've got a Jason Newlands boring group on Facebook,

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and also got a YouTube channel at Jason new Land.

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That's it, really, I'm sure that takes longer normally, I do.

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I mean I do. Also also also also have.

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The website, so I had a few stuff going on

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with the website, changed things around, and what I've done

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is it's all been up, it's all back. I did

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the recording yesterday, but I decided not to upload it

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because it here, you know, wasn't wasn't quite what I

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wanted it to be. And you may query that thinking, well,

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you mean the ones that you actually upload are to

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your satisfaction.

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M oh. I took Vinnie out.

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For a walk for an hour, out for an hour,

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nice lovely. Went out early about about half seven, got

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back about half eight. It is now eighteen minutes past ten.

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Oh gas lovely.

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So all the changes I did has all gone back

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to how it was. So the podcasts are back how

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they were, the website's back how it was, Everything's back

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to exactly how it.

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Was at the beginning of the week. Yeah, So that's

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it really.

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So if you haven't watched or listened or had any

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you know, had any contact since the beginning of the week,

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then there'd be no change.

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No change.

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So what I'm going to do, I'm going to go

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through the recordings of the questions.

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In my visual air.

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So today's Friday, the thirtieth, thirtieth of May. How many

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days is there in this month? Thirty one? Right, So

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next week Tuesday? Okay, all right, so thirty one. So

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it's the first on Sunday, twenty twenty five. So the

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first question I got is from Hope and it is

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what got you interested in? No, wait a minute, I'm

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doing it from the wrong. I want to do the

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first ones first. So I want to go to Hillary first,

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because Hillary asked the first question. I'd just like to

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do things in a certain order Hillary. Also, I want

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to say thank you for the PayPal gift that I received,

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but I didn't.

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I don't know who sent it. I do, but I

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don't if that makes sense. There is no email address

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to reply. And also.

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I was looking through my emails to see because I

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would have responded, and I think I'm perably going to

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have to go through Facebook. It just gets like confusing.

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So if you can contact me, please so I can

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say thank you. And I think it's just I get

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confused sometimes, especially when I look in the mirror, Hillary asks,

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really sad that you're not.

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Using a word BlimE me anymore. Also, what would you

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do if you won the lottery?

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Oh?

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Wow, I've had fantasies about this, and I'm sure I'll

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not be the only one, so blimey. I. I mean

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it depends on how much a one, So I guess

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it's a fantasy or win like huge amounts. I mean,

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you know, one hundred grand would be a huge amount

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to me. A million would be a huge amount. But

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you know, I'm thinking, like in order to do what

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I want to do in order to share it.

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So the very first thing I would do is I

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probably just.

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Maybe give my dad a few quid, maybe like get together. No,

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I thought, and this is something that I should have. Yeah,

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it's kind of two beginnings to this. The first one

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is where I say, right, the money never had money before,

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So that money is going to see I read my faces.

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It's going outside. It's just to catch the sun. I

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burn in the winter.

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Seriously, it's kind of skin I got. So I like

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the idea. Wow, I see how dusty this is. BlimE me.

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I didn't realize is it dusty or.

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Is it just a light shining on it. I think

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it might just be the light shining on it. Yes,

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I think there's a bit of both. I think it's

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the light. Actually it probably is dusty as well. So

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I'm talking about the microphone grip thing at the top.

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For those listening on the podcast. My fantasy is first

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of all, to get either get everyone together in one place,

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invite everyone to party, get them picked up wherever they

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are in the country, picked up by chauffeur and brought

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to this place, and then hand out money to everyone.

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That's like a little fantasy. But there's the I suppose

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there's another part of me he thinks, well my best

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my best move would be too. I think if if

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I was to win a lot of money, you need

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to splash out a little bit. You need to have

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a good time initially to celebrate even you know, I

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don't mean spend lots of money, but just need to

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do something, go on holiday, or you know, buy myself

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a really good camera, or you know, to a video

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in I don't know, something like that. Maybe by this

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place here's something that would be like an initial thing.

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So that would mean that because that would give me

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security in the future. So if I do was to

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blow through it, or at least i'd have a home.

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But I quite like the idea of.

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Just stepping back, going away, and I don't necessarily mean

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a holiday. I always used to think, maybe some kind

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of health club for six months or three months.

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Go away from everything.

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It probably wouldn't be going to do that with Vinnie,

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so i'd have to get rid of him. Yeah, this

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is what I thought about before I had Vinnie and Andre.

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So this is something I thought about a lot over

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the years. It's a little fantasy. I like to just

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go to sleep too sometimes just thinking about all the

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good things I could do, you know. But I thought

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maybe have a step back instead of because you know,

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a million pounds is a phenomenal amount of money, but

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at the same time, if you break it down, it's

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three thousand pounds a day for a year, or three thousand,

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three hundred.

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Whatever, it's not that much.

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Just it's be easy to spend three thousand pounds a

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day just going to really expensive restaurants and stuff like.

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You know.

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I mean, if you are buying a really expensive coat

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an item of clothing, go and buy a watch that

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would cost like one hundred grand or fifty grand you said,

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what I mean, so you could get through it in

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a year.

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If if I wasn't careful. So I'd have to be careful.

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And I think people are used to having money are

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better with money. There's an old saying, an old saying that.

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If you took because you know, there's this whole thing,

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or why why is I need two percent of the

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world got two percent of the.

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World have got something like ninety five percent of the

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of the of the wealth or ninety percent of the wealth.

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But some economic experts have kind of got their heads

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together and said, well, if you spread all that money

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out between everybody in the world, that money would still

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end up back into that percentage. And I can kind

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of understand that because to never have had money it

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would be I mean even to have so if I

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like a five thousand pound would be like winning the

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lottery in a way, you know, So to step back,

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and I think this would be a time when I

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would actually go and listen to my dad. I go

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to my dad and I get his advice because he's

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always been really good at money. So I think I

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would I would sweat like I am today.

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I think the heating is on. Why is the heating on?

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It's not what it's gone off, but it's not it's

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been on. That's why it's hot. BlimE me.

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See, I'm going to try and say it throughout this recording.

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BlimE me, BlimE me, BlimE me. I think I quite

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like the idea of going away. So maybe I couldn't

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go and leave Vinnie on his own for any length

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of time because it's not fair on him. But I

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definitely do a couple of weeks away and I'd need

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a holiday, So I'd go away for a couple of weeks,

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pay someone to look after him here to stay in

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my flat for that period of time. I don't know who,

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but someone that I trusted again asking it, I don't

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know who I could trust to do that, but I'd

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find someone and then go away for a couple of

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weeks just to think things over, just to figure out.

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What I'm going to do next, to plan it, you know.

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Then I would go.

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I suppose the first people would go and see would

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be my dad. I would try and get my dad

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to get everyone together like immediate family, and then I

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would I'd speak to my dad first about the money,

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and I would give him so if I if I

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won lots and lots, then I would give him a

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big amount, and I would the people I would give

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money to at the very beginning would be my brother.

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In fact, I would track down the other two brothers

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and give money to them as well, and so i'd

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give I'll give money to all three brothers, and then

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my step brother and stepsister give them money, So that

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would be six people to give money to.

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My dad.

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I mean that would be shared with his wife anyway,

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with my step mom, so that's for the two of them,

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so six loads of money would be gone. I'd probably

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then also give money to my first step mom via

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my little brother, so give him the money to give

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to her. And I would also give money to my

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step uncle or I haven't seen since I was a teenager,

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but he was so lovely, so I would give him

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money because I think he's according to my brother, he's

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not doing so great, so I would help him out.

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And then I would go and give money to both

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my aunties and my uncle. So I kind of work

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my way down knock down, but like go for the

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obvious people, even though I don't really have much contact

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with any of them. But still my relatives, So I

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give them money then, and I'm thinking it'd be cool

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if I had like millions and millions and millions, so

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give them like fifty.

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Grand each, because that's a.

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Substantial amount to actually potentially make a difference to their life.

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It might not, but I'm thinking it might in the

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sense of make at least go on holiday, going to

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all the world, travel the world, go on a few

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holidays with.

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That, I imagine. I don't know how much holiday would

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be for a couple to go on holiday. I don't know.

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I've never gone on holiday as a couple.

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I've never done a cruise, like my dad likes cruises.

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My dad likes to cruise, so I don't know. They

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can be quite expensive, I know, I all. So, I mean,

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I would like to travel the world on a cruise.

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But there's no way in the world I'm leaving Vinnie

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Vinnie's That won't happen while I've got Vinnie, because that

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would be like a six month, six month thing, you know.

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I mean, I could go off for the odd week

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and stuff, which I probably would do, but.

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I'm not gonna leave the little penguin. I'm just trying

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to think what's in the background. There's a lot of

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rubbish in the background here. I might try and edit

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it so that the background is blood blank or blue

244
00:17:22.279 --> 00:17:24.160
or green or something. I might try and do that

245
00:17:24.200 --> 00:17:26.839
on a video. I don't know how easy it is

246
00:17:26.880 --> 00:17:27.319
to do that.

247
00:17:31.240 --> 00:17:34.079
So then what I'd do is I would then move

248
00:17:34.359 --> 00:17:47.599
to probably aim at cousins, send money to the cousins

249
00:17:47.680 --> 00:17:51.680
I've had contact with, maybe even give money to cousins

250
00:17:51.680 --> 00:17:53.839
that I haven't seen since I was a kid, just

251
00:17:53.839 --> 00:17:56.039
because they're family, you know, just like just give them

252
00:17:56.039 --> 00:18:07.640
some money. So I've got probably one, two, three, four, five, six, seven,

253
00:18:08.440 --> 00:18:15.279
eight nine, probably about ten cousins I have contact with one, but.

254
00:18:17.200 --> 00:18:20.559
Yeah, there's a couple that I haven't seen for years,

255
00:18:20.599 --> 00:18:22.759
but I was very very close to them, so i'd

256
00:18:22.759 --> 00:18:26.960
give them money. I'd also give their mum money as well.

257
00:18:28.279 --> 00:18:31.079
Be so I lived with her for four years and

258
00:18:31.160 --> 00:18:33.160
she did help me out. I annoyed the hell out

259
00:18:33.200 --> 00:18:35.839
of me and I annoyed her, but she did help

260
00:18:35.920 --> 00:18:39.480
me out. So I do you know, now I appreciate it.

261
00:18:39.519 --> 00:18:42.920
Maybe at the time I did as well, but we

262
00:18:43.279 --> 00:18:49.880
just used to annoy each other. So I'd give her money,

263
00:18:50.039 --> 00:18:52.920
give her kids money, I give the dad money as well,

264
00:18:53.039 --> 00:18:55.880
because I've gotten very well with him as well. So

265
00:18:56.279 --> 00:18:59.680
I give all of them money to do what they

266
00:18:59.680 --> 00:19:03.599
want with it. So i'd like to, you know, if

267
00:19:03.599 --> 00:19:06.519
it was ten grand even, you know, I give something

268
00:19:07.000 --> 00:19:17.359
so that could I'm literally dripping. The radios aren't on.

269
00:19:17.920 --> 00:19:19.759
They're warm, but they're not on, if you know what

270
00:19:19.759 --> 00:19:21.880
I mean. I can't if I got got up and

271
00:19:22.000 --> 00:19:25.400
turned it off, it wouldn't click because it is turned off.

272
00:19:26.480 --> 00:19:38.680
But why did they come on? Yes, So I.

273
00:19:35.880 --> 00:19:38.920
That's one way of doing it. And then I would

274
00:19:39.079 --> 00:19:47.319
give money to friends, So I'd start with family first. Technically, friends,

275
00:19:47.359 --> 00:19:51.559
I would say possibly is the beginning, because anyone that

276
00:19:51.599 --> 00:19:56.160
I see on a regular basis is in some ways

277
00:19:56.160 --> 00:19:59.240
closer than family in a way. I mean, I have

278
00:19:59.319 --> 00:20:01.839
more conversation with dog walkers and i'd do with my

279
00:20:01.880 --> 00:20:08.640
own family, but more meaningful conversations as well sometimes, but

280
00:20:08.720 --> 00:20:11.240
that's just because they don't. No one lives near me,

281
00:20:11.400 --> 00:20:16.160
and you know, I don't go out, I don't go

282
00:20:16.480 --> 00:20:22.720
don't travel very far. I'll get myself a chauffeur and

283
00:20:22.759 --> 00:20:24.799
I'll buy myself a very expensive car.

284
00:20:26.480 --> 00:20:29.319
I don't know I would need.

285
00:20:31.359 --> 00:20:33.200
I think I quite like the idea of having a

286
00:20:33.240 --> 00:20:37.079
taxi driver. So if there was someone that I knew

287
00:20:38.640 --> 00:20:43.880
that I liked to be my taxi driver and just

288
00:20:44.039 --> 00:20:52.960
drive me around if I needed to drive around, and.

289
00:21:00.079 --> 00:21:00.559
I would.

290
00:21:00.720 --> 00:21:02.400
This is going to take the whole record and just

291
00:21:02.440 --> 00:21:14.480
talking about my fantasies, isn't it. I yeah, I think

292
00:21:14.559 --> 00:21:19.279
taking a step back would be very very useful, taking

293
00:21:19.319 --> 00:21:22.559
a step back and like, okay, go away for a

294
00:21:22.559 --> 00:21:28.839
couple of weeks. I'd have to tell someone. Who would

295
00:21:28.880 --> 00:21:32.119
I tell if I won the lottery? Who would I tell?

296
00:21:33.920 --> 00:21:37.839
Probably everybody. To be fair, I'll tell you first.

297
00:21:38.880 --> 00:21:39.319
I would.

298
00:21:40.920 --> 00:21:48.240
You're the first person i'd tell, and obviously have to

299
00:21:48.319 --> 00:21:59.119
let the other certain people know. The thing is, I

300
00:21:59.160 --> 00:22:01.640
think i'd keep a little bit quiet because as soon

301
00:22:01.680 --> 00:22:05.839
as not not publicly, but family wise or friends. So

302
00:22:06.119 --> 00:22:07.880
I think if I told anyone that I'd won the

303
00:22:07.880 --> 00:22:13.519
lottery and it was a big amount of money, wouldn't

304
00:22:13.559 --> 00:22:17.920
they expect something from me? I mean they would be

305
00:22:17.960 --> 00:22:19.640
getting something from him because.

306
00:22:21.079 --> 00:22:26.839
I could not. You know, it's how good you're not,

307
00:22:27.079 --> 00:22:27.480
It's not.

308
00:22:29.440 --> 00:22:32.359
I had a friend won five grand five grand on

309
00:22:32.400 --> 00:22:37.039
a lottery ticket once and it didn't even buy a

310
00:22:37.079 --> 00:22:41.519
meal or nothing, just like, I couldn't have done that.

311
00:22:41.680 --> 00:22:44.640
I'd have just at least got a Chinese takeaway for everyone.

312
00:22:44.680 --> 00:22:47.319
I took everyone out for a meal. This is where

313
00:22:47.359 --> 00:22:49.799
I lived. There was only like four of us living there,

314
00:22:50.279 --> 00:22:52.720
so I can't take us all out. That's going to

315
00:22:52.799 --> 00:22:54.079
cost what one hundred quid.

316
00:22:55.680 --> 00:22:56.079
Back then?

317
00:22:57.079 --> 00:22:59.279
This was nineteen sixty three.

318
00:23:02.720 --> 00:23:04.839
I'm trying to think, Yeah, so that I would.

319
00:23:07.640 --> 00:23:10.519
I don't have any big purchases that I would want.

320
00:23:12.720 --> 00:23:15.240
I wouldn't want a boat, not really into this two

321
00:23:15.559 --> 00:23:19.240
I like, I like ferries or to be on a

322
00:23:19.279 --> 00:23:22.240
cruise ship, love all that stuff. I wouldn't want to

323
00:23:22.240 --> 00:23:27.119
be on a boat, So that's a purchase I wouldn't make.

324
00:23:28.000 --> 00:23:35.079
I wouldn't buy a plane. And if I had a

325
00:23:35.119 --> 00:23:39.680
substantial amount of money, then I would start flying first class.

326
00:23:40.519 --> 00:23:45.240
I've never I've never flown comfortably before, so that would

327
00:23:45.240 --> 00:23:46.799
be definitely something that I would do.

328
00:23:49.200 --> 00:23:50.079
What else.

329
00:23:57.279 --> 00:24:05.039
I probably i'd want to move away from here. I

330
00:24:05.079 --> 00:24:11.160
think I would buy this place and then I just

331
00:24:11.240 --> 00:24:17.440
have it as my It might seem sound bad, have

332
00:24:17.519 --> 00:24:19.480
it like as a storage or have it as a

333
00:24:20.559 --> 00:24:21.000
I don't know.

334
00:24:21.200 --> 00:24:21.960
Maybe I wouldn't.

335
00:24:22.000 --> 00:24:29.680
Maybe i'd just move on, get myself a place, or

336
00:24:29.720 --> 00:24:32.799
maybe buy this and let someone live here for free.

337
00:24:33.480 --> 00:24:41.759
I don't know, because that kind of goes against my ethos.

338
00:24:43.000 --> 00:24:51.680
Try not to bang the the microphone. Thanks Finn, he's

339
00:24:51.720 --> 00:24:57.759
on the ground. I would with a counsel property.

340
00:24:59.440 --> 00:25:02.640
It seems kind of wrong for the government or for

341
00:25:02.680 --> 00:25:09.640
the councils to sell them because it doesn't take into

342
00:25:09.680 --> 00:25:13.599
consideration future people that are going to need council properties.

343
00:25:14.119 --> 00:25:22.839
And you know, in my mind, they shouldn't have ever

344
00:25:22.880 --> 00:25:26.559
really been sold off because council properties were for everyone.

345
00:25:26.640 --> 00:25:27.119
They weren't.

346
00:25:28.039 --> 00:25:30.359
Now they seemed to be aimed at people like me,

347
00:25:31.799 --> 00:25:33.880
but they used to be aimed at people that worked.

348
00:25:34.039 --> 00:25:35.160
It was for people like.

349
00:25:35.160 --> 00:25:42.039
My granddad and my dad had families and they had

350
00:25:42.079 --> 00:25:45.799
a council house and social housing, and it was just

351
00:25:46.200 --> 00:25:53.119
that's how it was. And in the eighties or whatever,

352
00:25:53.160 --> 00:25:55.920
and they kind of started selling them properties off, but

353
00:25:55.920 --> 00:26:00.960
they didn't build new places to replace the council houses

354
00:26:01.000 --> 00:26:03.720
and the council flats that we're gone. I'm not getting

355
00:26:03.720 --> 00:26:08.440
into politics, it's just I don' it just seems seems

356
00:26:08.519 --> 00:26:13.799
kind of wrong to buy it because that's one person

357
00:26:13.960 --> 00:26:17.039
less that won't be able to live here, but then

358
00:26:17.079 --> 00:26:19.200
it would be seen it seemed kind of wrong to

359
00:26:19.319 --> 00:26:22.160
stay here, which I would be allowed.

360
00:26:22.240 --> 00:26:22.960
I don't have to.

361
00:26:23.440 --> 00:26:26.440
There's no law to say that someone with money isn't

362
00:26:26.480 --> 00:26:28.720
allowed to have a council flat as long as you

363
00:26:28.799 --> 00:26:33.240
paid the rent, you know so, but that seems kind

364
00:26:33.279 --> 00:26:38.400
of wrong as well. If I had, you know, a

365
00:26:38.480 --> 00:26:42.279
substantial amount of money to still be living in a

366
00:26:42.359 --> 00:26:51.119
council property social housing, I don't know. I definitely wouldn't.

367
00:26:50.759 --> 00:26:51.400
Move out.

368
00:26:52.759 --> 00:26:57.519
Straight away. I have to see how long the money lasted,

369
00:26:57.559 --> 00:26:57.759
you know.

370
00:26:58.960 --> 00:26:59.839
So I think.

371
00:27:01.640 --> 00:27:05.319
From a strategic so I've got to be strategic, but

372
00:27:05.359 --> 00:27:09.799
at the same time realistic because I'm not in the thirties,

373
00:27:09.799 --> 00:27:10.079
am I.

374
00:27:10.519 --> 00:27:12.720
You know, it's okay.

375
00:27:12.839 --> 00:27:15.559
I could put my money, put half of it or

376
00:27:15.599 --> 00:27:19.559
three quarters of it into some kind of bank account

377
00:27:19.599 --> 00:27:22.920
that's going to give me high interest, but it might

378
00:27:22.960 --> 00:27:25.119
have to stay in there for ten years or something

379
00:27:25.200 --> 00:27:30.599
silly like that. I'll be sixty five when I can

380
00:27:30.640 --> 00:27:31.519
get that money out.

381
00:27:32.799 --> 00:27:32.960
You know.

382
00:27:33.039 --> 00:27:35.119
There's no guarantees, is there. So I don't know if

383
00:27:35.160 --> 00:27:41.160
I would want to necessarily do that. I think Hillary,

384
00:27:41.200 --> 00:27:43.880
you was more interested in what silly things I would.

385
00:27:43.720 --> 00:27:44.160
Do, aren't you?

386
00:27:44.240 --> 00:27:50.839
I think possibly, what silly things would I do? I

387
00:27:50.839 --> 00:27:53.799
would definitely not have the heating on in the summer.

388
00:27:56.960 --> 00:27:59.200
It's nearly June. Why is the heating come on?

389
00:28:05.279 --> 00:28:07.799
Mind, it has been cold, it's been cold at night,

390
00:28:07.839 --> 00:28:11.359
and then it's just the temperatures change it. For anyone

391
00:28:11.400 --> 00:28:18.799
that's never been to this country, we have seasons, but

392
00:28:18.920 --> 00:28:23.400
we have multiple seasons in one day sometimes, and it

393
00:28:23.480 --> 00:28:26.279
might sound silly, but asking anyone who lives here and

394
00:28:26.279 --> 00:28:28.960
they will tell you the same thing. You know, it

395
00:28:28.960 --> 00:28:35.079
can feel like winter, summer, autumn all in one day.

396
00:28:36.599 --> 00:28:37.519
It's like changes.

397
00:28:38.440 --> 00:28:43.559
The day can start off frosty and ice on the cars,

398
00:28:44.279 --> 00:28:47.400
and then by one o'clock in the afternoon, it could

399
00:28:47.440 --> 00:28:49.519
be steaming the sun and people are walking around and

400
00:28:49.519 --> 00:28:52.359
there's shorts and little nipple.

401
00:28:52.119 --> 00:28:56.079
Tassels and stuff. And then in the evening it.

402
00:28:56.079 --> 00:29:01.160
Can be kind of like really windy and blowing winds

403
00:29:01.160 --> 00:29:03.519
off Autumn.

404
00:29:04.880 --> 00:29:08.920
Not fall autumn. I don't know where it comes from,

405
00:29:09.000 --> 00:29:15.640
which came first autumn or fall. I wonder whether four

406
00:29:15.799 --> 00:29:19.319
is just invented in order to make that rhyme rhyme,

407
00:29:19.880 --> 00:29:23.920
you know, for people to remember what's what for when

408
00:29:23.920 --> 00:29:29.559
the clocks go forward. Do you know that what I'm

409
00:29:29.559 --> 00:29:30.039
talking about?

410
00:29:34.279 --> 00:29:44.759
No spring back, no fall back, fall back, spring forward.

411
00:29:45.799 --> 00:29:48.119
So you put the clocks forward in spring, and the

412
00:29:48.160 --> 00:29:52.799
clock's going out back in four But it makes no

413
00:29:52.880 --> 00:29:55.599
sense in this country because we don't use the term fall.

414
00:29:56.079 --> 00:29:57.079
We use autumn.

415
00:29:59.519 --> 00:30:01.640
My friend used to love and when I say how

416
00:30:01.640 --> 00:30:04.880
many days in this year? How many days in this month?

417
00:30:06.319 --> 00:30:08.720
Bearing in mind it's the thirtieth today, So is all

418
00:30:08.720 --> 00:30:10.720
I'm asking is this the last day of the month

419
00:30:11.160 --> 00:30:12.079
or is it one more day?

420
00:30:12.799 --> 00:30:15.079
You know what? He wouldn't just say, oh there's one

421
00:30:15.079 --> 00:30:16.559
more day.

422
00:30:16.759 --> 00:30:21.920
No, No April, May and June, November forty days, thirty

423
00:30:22.000 --> 00:30:28.079
days in September, whatever that that stupid rhyme is? I said,

424
00:30:28.119 --> 00:30:30.400
so how many days in this month? I just told you.

425
00:30:30.559 --> 00:30:34.599
Again you're fit to be moved in November.

426
00:30:37.039 --> 00:30:38.960
I'm not listening to you. Could you tell me what

427
00:30:39.039 --> 00:30:41.440
the how many days are in them? And in the end,

428
00:30:41.480 --> 00:30:42.960
I just have to go on my phone and look,

429
00:30:43.599 --> 00:30:46.359
it's like I wasn't at school on that day. It's

430
00:30:46.400 --> 00:30:47.319
not in my head.

431
00:30:47.480 --> 00:30:54.200
I'm sorry. It's like, when did you get someone that

432
00:30:54.240 --> 00:30:58.279
you're talking to? Someone like? And he said, oh, what's

433
00:30:58.359 --> 00:30:58.960
what's the name.

434
00:30:59.000 --> 00:31:02.680
I forget their name, and they said it's Ian. The

435
00:31:02.759 --> 00:31:07.400
person's name is Ian. I don't why you telling me that.

436
00:31:09.160 --> 00:31:11.559
You're telling me like I'm supposed to remember if I

437
00:31:11.559 --> 00:31:14.119
didn't know by now, why am I going to remember?

438
00:31:14.119 --> 00:31:16.920
Because you said it like, I don't care what the

439
00:31:17.000 --> 00:31:19.079
name is. I don't know what the name is. When

440
00:31:19.079 --> 00:31:21.960
I say I don't know, I'm not asking what it is.

441
00:31:22.079 --> 00:31:25.720
I don't know, and I still don't know. But I've

442
00:31:25.759 --> 00:31:28.160
told you it's Ian. I still don't know.

443
00:31:28.799 --> 00:31:31.680
I mean, I know now, but I won't know after

444
00:31:31.720 --> 00:31:36.519
this conversation's gone. Actually, after that conversation, I probably did

445
00:31:36.599 --> 00:31:39.279
remember it because I just said Ian because it was

446
00:31:39.319 --> 00:31:46.400
annoying conversation. Yeah, there's some method in that one, isn't there.

447
00:31:46.400 --> 00:31:54.400
I suppose this that makes sense. So if I won the.

448
00:31:54.400 --> 00:32:11.359
Lottery plastic surgery, probably I don't know. I definitely I wouldn't.

449
00:32:15.400 --> 00:32:19.359
I think I try and get myself a bit fitter

450
00:32:20.599 --> 00:32:23.880
and maybe get some professional help with that. I get

451
00:32:23.960 --> 00:32:31.119
some professional therapy as well, because you know, I'm not sure.

452
00:32:32.440 --> 00:32:40.960
I'm not sure how how I would deal with being wealthy,

453
00:32:41.680 --> 00:32:46.160
but ultimately I want to continue doing this. So this

454
00:32:46.240 --> 00:32:48.319
is the only thing that has any meaning to me,

455
00:32:51.000 --> 00:32:53.240
which is weird because some would argue this is a

456
00:32:53.240 --> 00:32:58.160
completely meaningless thing that I do. But for me, it's

457
00:32:58.200 --> 00:33:01.640
the only thing that gets me out and gives me

458
00:33:03.200 --> 00:33:10.640
any kind of enthusiasm or interest, you know, like continuously.

459
00:33:11.400 --> 00:33:14.599
You know this when boxing's on is a big fight,

460
00:33:14.680 --> 00:33:18.400
I'm interested in that, And there's a chocolate bar in

461
00:33:18.480 --> 00:33:20.720
front of me about to go in my mouth that

462
00:33:20.759 --> 00:33:24.039
I'm interested in that, you know. But I mean, like

463
00:33:24.319 --> 00:33:32.680
continuous since two thousand and six, making videos, making recordings,

464
00:33:33.599 --> 00:33:37.480
and going all the way back to nineteen ninety seven

465
00:33:38.559 --> 00:33:41.279
or ninety eight when I first got involved in this

466
00:33:41.319 --> 00:33:48.400
whole thing. So I don't know, it's there's so many

467
00:33:48.400 --> 00:33:52.119
different things. I'd like to help as many people as

468
00:33:52.160 --> 00:34:02.440
I can ultimately, and.

469
00:34:04.240 --> 00:34:06.400
That might involve.

470
00:34:07.799 --> 00:34:12.159
Getting some professionals involved with this thing that I do,

471
00:34:13.000 --> 00:34:20.440
getting a proper quality set up, you know, recording studio,

472
00:34:21.599 --> 00:34:25.320
TV studio, whatever to make the videos, make the audio,

473
00:34:25.599 --> 00:34:27.639
have professionals doing the editing and.

474
00:34:27.599 --> 00:34:36.000
All that stuff, and maybe reach a larger audience and

475
00:34:36.079 --> 00:34:42.599
perhaps help more people be bored. Maybe.

476
00:34:43.519 --> 00:34:47.280
Yeah, I mean, I quite like the idea of when

477
00:34:47.280 --> 00:34:50.079
I right at the beginning, when I said, get a party,

478
00:34:50.159 --> 00:34:55.599
have a party, get everyone together, get everyone that I've known,

479
00:34:56.159 --> 00:34:59.119
and this includes people that I'm not even friends with anymore.

480
00:35:00.840 --> 00:35:03.880
So I've got a friend in Nottingham who doesn't like

481
00:35:03.920 --> 00:35:11.280
me anymore, but I do appreciate the friendship we had,

482
00:35:12.480 --> 00:35:16.639
you know, twenty thirty years ago, so and he did

483
00:35:16.679 --> 00:35:21.519
help me out back then, so I would give him money.

484
00:35:24.119 --> 00:35:30.039
I would probably even try and contact a couple of

485
00:35:30.039 --> 00:35:33.599
ex girlfriends and give them money. I think anyone that's

486
00:35:34.440 --> 00:35:37.119
anyone that's been a girlfriend with one of my girlfriends

487
00:35:37.159 --> 00:35:40.360
deserves deserves a bit of my lot of rewind to

488
00:35:40.360 --> 00:35:42.719
be fair, have putting up with me for that time.

489
00:35:47.599 --> 00:35:50.840
My two goddaughters who I don't really see anymore, not

490
00:35:50.880 --> 00:35:55.360
official god daughters, but because I'm a Buddhist, so the

491
00:35:55.440 --> 00:35:58.440
mother wouldn't do it, she wouldn't go, she wouldn't allow

492
00:35:58.480 --> 00:36:03.199
me to officially be a godfather. But I was kind

493
00:36:03.239 --> 00:36:07.360
of in that same way I was for a while,

494
00:36:07.760 --> 00:36:14.039
So I would give them some money, help them out

495
00:36:16.000 --> 00:36:20.679
and try and find people from the past.

496
00:36:21.679 --> 00:36:24.039
And also help them out. So even like my best

497
00:36:24.039 --> 00:36:26.199
friend from school that I haven't seen since I was

498
00:36:26.239 --> 00:36:33.840
eighteen nineteen, give him money. In fact, there's a few

499
00:36:33.920 --> 00:36:37.599
that I would give money to even if it was

500
00:36:37.719 --> 00:36:40.360
I don't have to see them. I just send them money.

501
00:36:40.400 --> 00:36:48.599
I get some kind of an accountancy to go and

502
00:36:49.599 --> 00:36:52.079
give them the cash and get them to sign for

503
00:36:52.159 --> 00:36:55.800
it and stuff and film it. I don't necessarily want

504
00:36:55.840 --> 00:37:07.280
to be there when it's done. And I would also

505
00:37:07.599 --> 00:37:12.119
get a private investigator, pay a private investigator, like a

506
00:37:12.320 --> 00:37:17.199
top top top one to just do some research and

507
00:37:18.639 --> 00:37:23.199
look into my family history on my mother's side and

508
00:37:23.400 --> 00:37:25.840
start to see I've got any we've ever got any

509
00:37:25.840 --> 00:37:31.519
brothers or sisters or anything like that, any family that's

510
00:37:31.559 --> 00:37:36.280
surround you know, because that's half of my gene pool,

511
00:37:36.320 --> 00:37:43.280
isn't it. So be Yeah, that'd be interesting. I'd like

512
00:37:43.480 --> 00:37:50.480
to also get that person to find any social social

513
00:37:50.639 --> 00:37:55.639
services information about me when I was in care. I'd

514
00:37:55.719 --> 00:37:58.440
like to see those notes. I'd like to see their records.

515
00:37:58.559 --> 00:38:01.840
If they kept them is the seventies, so I don't

516
00:38:01.840 --> 00:38:06.920
know if they'd still have them now. But I did

517
00:38:06.960 --> 00:38:14.039
get an freedom of information thing with my because i'd

518
00:38:14.119 --> 00:38:28.719
seen a psychiatrist back in two thousand and thirteen, twenty thirteen,

519
00:38:29.719 --> 00:38:37.599
and twenty fourteen, stuff like that, and the I had

520
00:38:37.639 --> 00:38:39.039
a lot of problems.

521
00:38:38.639 --> 00:38:41.360
For the coulors. So psychiatrists are very rude to me,

522
00:38:43.119 --> 00:38:47.519
very dismissive, and almost one even like was looked in

523
00:38:47.599 --> 00:38:53.800
disgust that something I'd said, is like, yeah, so I

524
00:38:53.840 --> 00:38:59.119
thought I would ask for all the notes that are

525
00:38:59.119 --> 00:39:03.639
being written about me, and it was quite an eye

526
00:39:03.679 --> 00:39:04.960
opening stuff.

527
00:39:07.320 --> 00:39:10.639
As also it was rude some of the stuff that

528
00:39:10.679 --> 00:39:17.559
they wrote down. So I'm wondering if I could quite

529
00:39:17.679 --> 00:39:19.760
try and do that with notes from.

530
00:39:20.440 --> 00:39:24.760
A long time ago. So I'd need professional help with that.

531
00:39:26.199 --> 00:39:28.239
A lot of people say that I need professional help.

532
00:39:30.880 --> 00:39:33.320
So that's that I could go on and no, no, on, no,

533
00:39:33.519 --> 00:39:34.159
because there's.

534
00:39:34.000 --> 00:39:36.840
Lots of different things that I would like to do,

535
00:39:37.639 --> 00:39:42.000
but I still like to continue what I'm doing, really,

536
00:39:43.000 --> 00:39:47.199
but just have a nice life, do some nice things,

537
00:39:48.320 --> 00:39:58.079
you know, have some nice clothes and I don't know,

538
00:40:01.000 --> 00:40:08.519
hair transplant maybe I don't know, something like that. Michelle asks,

539
00:40:08.719 --> 00:40:12.760
when you aren't recording, do you have conversations with Vinnie

540
00:40:13.320 --> 00:40:14.159
or just quiet?

541
00:40:15.000 --> 00:40:16.760
Yeah. I talked to him all the time.

542
00:40:16.960 --> 00:40:24.519
And it's quieter than when I am doing a recording.

543
00:40:25.719 --> 00:40:28.800
I mean, that's true, it's there's not a lot of

544
00:40:32.199 --> 00:40:34.880
he does sleep quite a lot, but we do chat.

545
00:40:35.000 --> 00:40:37.719
I do talk to him as if he can understand.

546
00:40:38.679 --> 00:40:41.360
I don't know. I mean, he's asleep now, right to

547
00:40:41.440 --> 00:40:44.960
the left of me, fast asleep on the floor, which

548
00:40:45.000 --> 00:40:46.960
is weird that he chooses to sleep right next to

549
00:40:46.960 --> 00:40:50.119
me because there's this comfy sofa over there, and if

550
00:40:50.119 --> 00:40:53.079
you see on the just down there, there's a yellow

551
00:40:54.360 --> 00:40:57.800
it was originally the throw for the settee so that

552
00:40:57.800 --> 00:40:59.760
he could sit on that while I did a video.

553
00:41:00.639 --> 00:41:04.400
But it's really comfortable. It's on the floor. I can't

554
00:41:04.400 --> 00:41:09.400
believe how red I look. I can't even see my face.

555
00:41:09.480 --> 00:41:14.320
The light is no I can see my face, but

556
00:41:14.360 --> 00:41:21.599
it just looks one big like a tomato. Yeah, do

557
00:41:21.639 --> 00:41:24.239
you talk to him?

558
00:41:24.360 --> 00:41:26.280
I quite like it when he turns his head like that,

559
00:41:28.159 --> 00:41:30.800
you know, That's that's when I know I've got his

560
00:41:30.960 --> 00:41:34.239
full attention. And another thing he does do is when

561
00:41:34.280 --> 00:41:37.880
I'm watching TV, he will sit up on his barm

562
00:41:37.960 --> 00:41:40.599
and look at me because he wants something, whether he

563
00:41:40.639 --> 00:41:42.119
wants a t.

564
00:41:42.320 --> 00:41:45.800
R E E E E T or a W A

565
00:41:46.119 --> 00:41:50.519
n W A l K.

566
00:41:51.360 --> 00:41:54.280
But what he does is he stands that he sits there,

567
00:41:54.360 --> 00:41:57.880
stares at me, and I kind of try and move

568
00:41:57.960 --> 00:42:02.079
my feet or my my male, my leg, elbow, my

569
00:42:02.199 --> 00:42:05.119
knee up to blox him, and he walks around the

570
00:42:05.159 --> 00:42:06.320
other way to stare at me.

571
00:42:08.360 --> 00:42:11.519
Doesn't make a sound, he just stares at me. And

572
00:42:11.559 --> 00:42:14.840
he can do it for hours. Seriously, he doesn't give up,

573
00:42:16.639 --> 00:42:25.320
just dares. It's very weird. That's when I sort of say,

574
00:42:25.440 --> 00:42:27.639
what was it you want? What is it you want? Dylan?

575
00:42:29.000 --> 00:42:31.400
What is he want? And I go through different things

576
00:42:31.400 --> 00:42:36.320
and he's like nodding his head from his side to

577
00:42:36.440 --> 00:42:44.239
side like one ear flapping. So yeah, I do talk

578
00:42:44.280 --> 00:42:48.159
to him. I don't know if he I don't know

579
00:42:48.159 --> 00:42:50.480
if he likes to be talking to him. I don't know.

580
00:42:51.800 --> 00:42:56.760
But he doesn't like me leaving him. Doesn't like me

581
00:42:56.800 --> 00:42:57.840
leaving him on his own.

582
00:42:58.320 --> 00:42:59.000
That's for sure.

583
00:43:01.400 --> 00:43:03.360
The other day, I think it was yesterday, I had

584
00:43:03.360 --> 00:43:06.760
an Amazon package and all I did was go to

585
00:43:06.800 --> 00:43:09.360
the front door. So I closed the living room door,

586
00:43:09.920 --> 00:43:14.760
went to the front door, opened the front door, got

587
00:43:14.800 --> 00:43:19.000
the package, brought it in. It was just some toothpaste,

588
00:43:19.119 --> 00:43:25.159
some some deodre, and I can't remember what I He

589
00:43:25.199 --> 00:43:27.400
had some dog food as well, so I put that

590
00:43:27.679 --> 00:43:31.199
just two boxes. I put them on the floor, closed

591
00:43:31.199 --> 00:43:35.800
the front door locked it. Then went into the bathrooms

592
00:43:36.079 --> 00:43:37.719
and I need to go to a toilet and he

593
00:43:37.800 --> 00:43:47.559
starts like that, Vinny, I'm here, Vinny, I'm actually here.

594
00:43:47.599 --> 00:43:51.280
I'm in the bathroom. It's like.

595
00:43:53.079 --> 00:43:55.480
It's like almost like his ears had switched off and

596
00:43:55.760 --> 00:43:59.239
he just decided that i'd left him, which I hadn't.

597
00:44:02.039 --> 00:44:08.000
Sometimes right, and this is really that's a bit silly. Really, Well,

598
00:44:08.000 --> 00:44:08.639
I've got to take.

599
00:44:08.559 --> 00:44:17.719
The rubbish downstairs. He'll start. And what I do is

600
00:44:17.760 --> 00:44:20.800
I talk to him all the way a while I'm

601
00:44:20.840 --> 00:44:25.920
going downstairs. Vinnie, I'm still here, and he's quiet listening. Vinnie,

602
00:44:25.920 --> 00:44:28.599
I'm still here. And it's like I shouldn't have to

603
00:44:28.599 --> 00:44:31.480
do that. He is he's a baby. I guess he's

604
00:44:31.480 --> 00:44:34.159
still a little baby, still a little he's all.

605
00:44:34.039 --> 00:44:39.760
He'll always be a baby when he always be my baby? Uh, Carina,

606
00:44:41.239 --> 00:44:44.719
have you ever been to Ireland? And if so, did

607
00:44:44.760 --> 00:44:45.559
you like it?

608
00:44:46.559 --> 00:44:47.599
Yes? And no?

609
00:44:48.039 --> 00:44:48.119
No?

610
00:44:48.320 --> 00:44:54.599
Yeah, I have been to Ireland twice and I'm forty

611
00:44:54.639 --> 00:44:55.440
eight percent Irish.

612
00:44:55.519 --> 00:45:01.239
You know, I am forty a percent Irish officially, and

613
00:45:01.679 --> 00:45:05.760
I had my DNA test done. We may be related.

614
00:45:07.880 --> 00:45:14.440
I went to Ireland basically, I went to live but

615
00:45:14.519 --> 00:45:16.480
it didn't really work out, so I came back after

616
00:45:16.480 --> 00:45:22.159
about five weeks. But I moved to Ireland in probably

617
00:45:22.239 --> 00:45:29.599
September nineteen eighty no nineteen ninety four, a long time ago.

618
00:45:31.039 --> 00:45:37.400
And what happened is my best friend Andrea, who Andrea

619
00:45:37.559 --> 00:45:40.280
was named after. My little ferret was named after him.

620
00:45:40.920 --> 00:45:47.079
He was Irish, lived in Carlo, County Carlo. That's where

621
00:45:47.079 --> 00:45:54.800
his family came from. Now, his sister was living with

622
00:45:55.280 --> 00:46:00.280
another friend of mine, and Andrea was living with to

623
00:46:02.480 --> 00:46:09.079
Then this someone came onto the scene and really kind

624
00:46:09.119 --> 00:46:13.119
of shook things up and Andre ended up getting sacked

625
00:46:13.599 --> 00:46:16.800
for something that he was kind of egged on to do.

626
00:46:16.880 --> 00:46:19.960
It was like a bit it's a silly situation. It

627
00:46:20.239 --> 00:46:22.239
was a health and safety issue, so they kind of

628
00:46:22.280 --> 00:46:25.880
probably had no choice. But he went downhill from there

629
00:46:26.079 --> 00:46:27.000
and he moved.

630
00:46:26.760 --> 00:46:31.760
In with this bloke that we lived, that we worked with,

631
00:46:31.840 --> 00:46:35.000
and he was just drinking real time and it was

632
00:46:35.079 --> 00:46:38.639
just the kind of went off the rails. His mum

633
00:46:38.719 --> 00:46:42.119
came to visit, stayed with his sister and when she

634
00:46:42.360 --> 00:46:46.280
saw him, her little boy, I mean he was twenty

635
00:46:46.280 --> 00:46:48.440
four at the time, but when she saw what a

636
00:46:48.519 --> 00:46:54.159
messy was, she said you're coming home with me, but

637
00:46:54.400 --> 00:46:58.440
no choice. She said, that's it, You're coming home. You're

638
00:46:58.480 --> 00:47:02.039
not living like this, because he was. He was sleeping

639
00:47:02.079 --> 00:47:06.239
in a set, yeah, in this was it sofa bed

640
00:47:06.639 --> 00:47:11.719
downstairs and yeah, she said, you're not living like this.

641
00:47:11.760 --> 00:47:16.119
So you're doing is drinking and so they were here

642
00:47:16.159 --> 00:47:20.840
for about two weeks. I mean, she didn't she wasn't

643
00:47:20.880 --> 00:47:24.760
holding his ear or anything but carrying you. But he

644
00:47:24.880 --> 00:47:28.559
just did what she said, and he didn't want to

645
00:47:28.639 --> 00:47:35.360
leave me. Really, however sad or weird that might sound,

646
00:47:35.559 --> 00:47:39.840
but she his mum invited me to go and stay there.

647
00:47:43.119 --> 00:47:51.039
In Ireland. I didn't go at the same time as them.

648
00:47:48.920 --> 00:47:56.920
Because I don't know why. I can't remember exactly why,

649
00:47:58.079 --> 00:48:00.320
but I think I needed to sort a few things

650
00:48:00.360 --> 00:48:09.880
out first. I was in a relationship as well. Yeah,

651
00:48:09.920 --> 00:48:12.519
I think I went to tell her. Yeah, I think

652
00:48:12.559 --> 00:48:12.880
I had.

653
00:48:12.760 --> 00:48:14.760
To go and tell her that I was moving to Ireland.

654
00:48:16.320 --> 00:48:17.320
I was going to keep the relation.

655
00:48:17.360 --> 00:48:21.440
I did keep the relationship going, but there was absolutely

656
00:48:21.480 --> 00:48:24.800
no contact between us, so it wasn't really a relationship, I.

657
00:48:24.760 --> 00:48:28.679
Suppose, and.

658
00:48:31.199 --> 00:48:33.719
It kind of sizzled out to nothing anyway, because we

659
00:48:33.719 --> 00:48:36.760
weren't anywhere near each other so that, but that she

660
00:48:36.840 --> 00:48:38.480
did call me while I was in Ireland to tell

661
00:48:38.480 --> 00:48:42.639
me she'd met someone else, and you know, I was

662
00:48:42.719 --> 00:48:42.960
kind of.

663
00:48:42.920 --> 00:48:46.639
Like, who is this? Who is this? She said, I

664
00:48:46.719 --> 00:48:49.760
mean your girlfriend was like, oh yeah, I forgot we

665
00:48:49.760 --> 00:48:52.840
were dating. So it wasn't really a big deal.

666
00:48:53.119 --> 00:48:55.639
When I did move back, I visited and met him

667
00:48:55.679 --> 00:48:59.239
and he was cool, got on really well with and

668
00:48:59.440 --> 00:49:01.840
I just it was it was one of those things

669
00:49:01.920 --> 00:49:04.400
that it had run its course, I guess.

670
00:49:05.639 --> 00:49:05.800
But.

671
00:49:07.400 --> 00:49:09.119
I went. So I went to Ireland.

672
00:49:09.159 --> 00:49:13.000
I got the ferry there, got a lift back in

673
00:49:13.079 --> 00:49:17.719
a van, in the back of a van, but it

674
00:49:17.760 --> 00:49:20.039
was it was one of those vans with no windows

675
00:49:20.079 --> 00:49:22.559
in the back, so I didn't see anything.

676
00:49:22.599 --> 00:49:25.519
I didn't know where I was going. I don't know

677
00:49:25.559 --> 00:49:26.719
why they blindfolded me.

678
00:49:28.599 --> 00:49:35.039
And to start with, we was in Carlo, but we

679
00:49:35.039 --> 00:49:39.639
weren't at his parents. We was his other sisters and

680
00:49:40.119 --> 00:49:44.599
her husband, so we both stayed there for that night.

681
00:49:46.760 --> 00:49:50.760
Then we went and I went to his.

682
00:49:52.400 --> 00:49:54.800
Mum's house or she might come and picked us up.

683
00:49:55.639 --> 00:49:58.159
So I met his dad and his mum for the

684
00:49:58.199 --> 00:50:02.440
first time, though his mum might have been there. No,

685
00:50:02.719 --> 00:50:05.960
I don't can't remember. I can't remember, but I think

686
00:50:06.039 --> 00:50:07.480
I met his dad for the first time.

687
00:50:07.920 --> 00:50:12.320
His dad. It was weird because his dad was very,

688
00:50:14.000 --> 00:50:17.800
very tough man that they were kind of the tough

689
00:50:17.960 --> 00:50:22.880
family of the town, the Doolies at the time. And

690
00:50:26.239 --> 00:50:29.559
the weird thing about it is his dad's I think

691
00:50:29.599 --> 00:50:31.519
his dad found out I thought I was quite funny,

692
00:50:33.400 --> 00:50:36.920
and also because I wasn't intimidated by him. I'm just

693
00:50:36.920 --> 00:50:41.960
a huge strong man and I probably weighed about what

694
00:50:42.719 --> 00:50:45.760
nine half stone probably at the time maybe ten stone

695
00:50:45.840 --> 00:50:51.920
if that. It was a huge, honestly big strong man

696
00:50:52.039 --> 00:50:56.719
and tough guy in that and he used to say

697
00:50:56.760 --> 00:51:00.599
things to me, probably expected me to, I don't know,

698
00:51:01.320 --> 00:51:04.800
maybe be intimidated or whatever, and I just laughed at him.

699
00:51:05.119 --> 00:51:07.880
And because he I think he just found that funny

700
00:51:08.400 --> 00:51:13.199
that I didn't care. I wasn't bothered, you know, which

701
00:51:13.239 --> 00:51:19.199
I wasn't. Just I don't really get intimidated generally. Perhaps

702
00:51:19.239 --> 00:51:25.320
I should, but I got on quite well with him.

703
00:51:25.599 --> 00:51:28.800
We even went to the dogs because he was he

704
00:51:28.880 --> 00:51:32.239
used to train greyhounds and we went to the dogs together.

705
00:51:32.280 --> 00:51:32.719
It took me.

706
00:51:33.480 --> 00:51:35.480
It was a nice I've never been to anything like

707
00:51:35.519 --> 00:51:39.360
that before. And bearing in mind I couldn't understand, like

708
00:51:39.480 --> 00:51:44.480
only every fourth word he said because he was speaking

709
00:51:44.519 --> 00:51:46.559
so fast. But I still managed to do it. I

710
00:51:46.599 --> 00:51:47.400
still managed to.

711
00:51:50.039 --> 00:51:56.320
I don't know adapt my ears. I guess so we Yeah,

712
00:51:56.360 --> 00:51:58.599
we got on all right. I mean he might have

713
00:51:58.719 --> 00:52:02.480
just been verbally abused me the whole time. I just

714
00:52:02.480 --> 00:52:06.679
didn't realize it because I couldn't understand what he was saying.

715
00:52:06.800 --> 00:52:11.480
So is me just laughing and he's thinking here crazy? What? Hell? Yeah,

716
00:52:11.840 --> 00:52:17.440
he's not scared of me. Why. I don't know. But

717
00:52:19.239 --> 00:52:22.039
his mum was nice dead. I've got one always he

718
00:52:22.159 --> 00:52:29.679
was dead. He's dire and it's weird.

719
00:52:29.760 --> 00:52:34.119
I remember that house because it was Was it a bungalow?

720
00:52:36.039 --> 00:52:37.760
I think it was a bungalow. Either it was a

721
00:52:37.800 --> 00:52:39.519
bungalow or it wasn't.

722
00:52:43.519 --> 00:52:48.639
I only remember three rooms in the house. I don't

723
00:52:48.639 --> 00:52:54.000
remember the bathroom. I was there for five weeks. I

724
00:52:54.079 --> 00:52:58.239
must have gone to the toilet at some point. But

725
00:52:58.280 --> 00:53:03.440
I remember my room and it was you know by

726
00:53:04.199 --> 00:53:06.639
I just picked my ear the end of night in camera.

727
00:53:07.320 --> 00:53:09.039
I wonder what else I've done. I I've picked my

728
00:53:09.119 --> 00:53:10.079
nose probably as well.

729
00:53:10.239 --> 00:53:24.079
Sorry how And I I remember it was cold, I

730
00:53:24.159 --> 00:53:28.599
mean it was September, but September is not normally.

731
00:53:30.039 --> 00:53:36.639
Cold, really, but over there it was cold and lots

732
00:53:36.679 --> 00:53:42.679
of blankets, but very quiet. Where they lived is literally

733
00:53:42.719 --> 00:53:47.000
in the countryside. I mean I live in the countryside now,

734
00:53:47.920 --> 00:53:51.159
but they lived in the countryside. I mean it's like

735
00:53:51.960 --> 00:53:56.280
as countryside as you can get across the road country

736
00:53:58.159 --> 00:54:06.920
just trees, trees everywhere, so you could hear frogs farting,

737
00:54:07.280 --> 00:54:11.880
you know. It was that kind of thing and so quiet,

738
00:54:12.280 --> 00:54:16.039
and having lived in London for quite a long time

739
00:54:16.760 --> 00:54:20.320
at that point, it was the first time really that

740
00:54:20.440 --> 00:54:28.519
I'd ever been that I'd ever had a quiet night, a.

741
00:54:28.480 --> 00:54:29.239
Bit like now.

742
00:54:29.400 --> 00:54:33.320
It's not normally this quiet, but it's quiet today for

743
00:54:33.320 --> 00:54:37.400
some reason, and I'm making the best of that.

744
00:54:37.840 --> 00:54:46.239
Opportunity to do a recording. I remember the kitchen because

745
00:54:46.360 --> 00:54:49.639
quite a big kitchen, and there was a table, and

746
00:54:50.000 --> 00:54:54.840
they would eat a breakfast I think it was a

747
00:54:54.880 --> 00:54:59.000
cooked breakfast. Then they'd have lunch. Then they'd have dinner,

748
00:54:59.239 --> 00:55:01.079
but even a meal. Then they'd have supper.

749
00:55:02.199 --> 00:55:04.800
I think the lunchtime I'd get my own stuff because

750
00:55:04.800 --> 00:55:06.280
I'd be gone, i'd be out of the house.

751
00:55:06.840 --> 00:55:09.400
But there'd be supper before going to bed. Like an

752
00:55:09.440 --> 00:55:12.679
hour or so before going to bed. I've never done

753
00:55:12.719 --> 00:55:15.519
that before. I might have a packet of crisps or

754
00:55:15.519 --> 00:55:16.880
some biscuits.

755
00:55:16.559 --> 00:55:20.840
But i'd never have food, and I'd probably put on

756
00:55:20.880 --> 00:55:22.400
a little bit of weight when I was out there.

757
00:55:24.880 --> 00:55:31.639
And then I remember the living room because they had

758
00:55:31.639 --> 00:55:35.400
a nice, nice living room. They had a TV that

759
00:55:35.440 --> 00:55:40.480
had Sky it's a sky you know, satellite stuff, and

760
00:55:40.840 --> 00:55:47.239
me and Andre would sit and watch Simpsons, would also watch

761
00:55:47.480 --> 00:55:52.599
Star Trek the Next Generation, and at some points should

762
00:55:52.639 --> 00:55:59.280
also watch Wonder Woman with the volume down, but you know,

763
00:55:59.320 --> 00:56:06.400
we would watch it. And I remember when I when

764
00:56:06.400 --> 00:56:11.679
I first got there, and I think Andre, I think

765
00:56:11.719 --> 00:56:15.440
she his mum, said something like, what do you what

766
00:56:15.519 --> 00:56:16.360
do you like to do?

767
00:56:17.119 --> 00:56:20.320
And and said he likes to read. And she said

768
00:56:20.320 --> 00:56:21.400
you're one of him readers?

769
00:56:21.440 --> 00:56:21.760
Are you.

770
00:56:23.679 --> 00:56:27.719
The one of them readers? And I said, yeah, yeah,

771
00:56:27.920 --> 00:56:29.519
I do. I do, you know.

772
00:56:29.719 --> 00:56:33.440
I mean at that point I had no books anymore,

773
00:56:33.679 --> 00:56:37.679
but previously that I'd had a large book collection. I've

774
00:56:37.679 --> 00:56:41.440
had lots of large book collections over the years. If

775
00:56:41.480 --> 00:56:44.400
I had all my books now right from a kid

776
00:56:44.599 --> 00:56:47.840
right till now that I've ever bought, I probably have

777
00:56:51.599 --> 00:56:57.559
about five thousand books. I'd say probably maybe not that many,

778
00:56:57.639 --> 00:57:04.039
but a good few thousands. It would fill this room

779
00:57:04.239 --> 00:57:06.480
and the room next to me, and the hallway, but

780
00:57:06.920 --> 00:57:08.639
fill the entire flat with books.

781
00:57:09.400 --> 00:57:13.719
There's a lot of books. He's moved.

782
00:57:14.880 --> 00:57:18.519
Then, he's moved over in front of me, to the left,

783
00:57:18.559 --> 00:57:24.960
so I can see him. Seems to be high me before,

784
00:57:25.000 --> 00:57:28.039
but now I can see him, and he's listening. He's

785
00:57:28.039 --> 00:57:32.360
got his eyes open and he's listening to me.

786
00:57:33.559 --> 00:57:36.239
Aren't you you're listening to me?

787
00:57:36.360 --> 00:57:43.159
I think you're listening. He's even moving his head like

788
00:57:43.400 --> 00:57:46.960
pretending not to listen, pretending to be asleep. But I

789
00:57:46.960 --> 00:57:48.280
can see he's got his eyes open.

790
00:57:52.079 --> 00:57:55.199
I know what he wants. But I'll get something thro

791
00:57:55.280 --> 00:57:56.199
him when I finish this.

792
00:57:58.880 --> 00:58:02.280
Yes, I lived there for Oh yes. His mum said,

793
00:58:02.920 --> 00:58:04.440
oh you like you like books?

794
00:58:04.480 --> 00:58:07.480
And do yeah? I said, you're one of them there,

795
00:58:07.519 --> 00:58:10.400
book readers. I said, okay, yeah.

796
00:58:10.480 --> 00:58:12.760
I said, well I've got I've got books if you

797
00:58:12.800 --> 00:58:15.639
want to read anything. And they had a bookcase full

798
00:58:15.679 --> 00:58:18.599
of books. I said, it's not really how it works.

799
00:58:19.360 --> 00:58:20.039
She said, what do you mean?

800
00:58:20.119 --> 00:58:23.079
I said, well, I don't just read anything, and I

801
00:58:23.199 --> 00:58:26.239
read books. I'm interested in I just read anything for the.

802
00:58:26.199 --> 00:58:26.719
Sake of it.

803
00:58:29.159 --> 00:58:32.360
The thing is, they had a really good book collection,

804
00:58:32.519 --> 00:58:38.079
and it's full of stories and really good stories like

805
00:58:38.280 --> 00:58:40.840
showlock homes and stuff like and just like.

806
00:58:42.400 --> 00:58:42.960
Really good.

807
00:58:43.679 --> 00:58:46.639
It's like these were good books. So I felt a

808
00:58:46.639 --> 00:58:49.079
bit of a bit of a nob Having said that,

809
00:58:49.159 --> 00:58:56.280
but we started looking for me and Andre started looking

810
00:58:56.320 --> 00:59:03.880
for somewhere to live, and a couple of things happened.

811
00:59:05.400 --> 00:59:08.880
I a couple of things that kind of put me

812
00:59:08.920 --> 00:59:16.440
off being there, to be honest. One thing was, whenever

813
00:59:16.480 --> 00:59:20.639
I went out, I seemed to get blokes try and

814
00:59:20.719 --> 00:59:23.280
kind of start trouble with me because I was from England.

815
00:59:24.719 --> 00:59:26.440
You know. I remember I was at the qubicle and

816
00:59:26.440 --> 00:59:29.679
there's two lads either side of me saying, oh, here

817
00:59:29.679 --> 00:59:32.199
are You're from England? But first of all, how do

818
00:59:32.280 --> 00:59:36.679
you know? And I said, yeah, Oh, England's crap.

819
00:59:37.480 --> 00:59:38.920
I said, yeah, I know. That's why I moved out

820
00:59:38.920 --> 00:59:41.280
of there. That's why I moved away. They didn't know

821
00:59:41.280 --> 00:59:45.119
what to say because I agreed with them, but I just,

822
00:59:45.400 --> 00:59:47.400
I don't know, didn't really sit very well with me.

823
00:59:48.559 --> 00:59:55.159
And there was one time when there was there was

824
00:59:55.239 --> 01:00:03.880
literally a street fight with everybody fighting over nothing, and

825
01:00:03.920 --> 01:00:06.440
I'm just standing there looking and no one's touching me,

826
01:00:06.480 --> 01:00:10.000
no one's coming near me. They're just it's so weird.

827
01:00:10.920 --> 01:00:15.360
Everyone's so nice during the day in that town, Soul

828
01:00:15.719 --> 01:00:19.719
soul like so what so like that's just our way

829
01:00:19.800 --> 01:00:26.119
saying hello, okay, okay, so so everyone nice and then

830
01:00:26.159 --> 01:00:28.920
it go this this is what it was. It seemed

831
01:00:28.960 --> 01:00:29.559
like at the time.

832
01:00:29.599 --> 01:00:32.199
I'm not it's not everywhere it's the same, and it's

833
01:00:32.199 --> 01:00:35.280
maybe not the same now. But then they go out

834
01:00:35.320 --> 01:00:39.519
on a Saturday night and kind of eir their grievances

835
01:00:39.760 --> 01:00:40.800
kind of you know.

836
01:00:40.880 --> 01:00:41.519
Sought it out.

837
01:00:42.559 --> 01:00:44.719
It seemed to be that's what happened, and it's it's

838
01:00:44.920 --> 01:00:47.719
seemed to be quite a regular thing in that place

839
01:00:47.880 --> 01:00:52.679
at that time. And then the next day everyone was

840
01:00:52.719 --> 01:00:56.920
fine again, soul sort of a few of them with

841
01:00:57.000 --> 01:00:59.400
the black eyes and stuff saying so to each other.

842
01:01:00.559 --> 01:01:02.079
So I don't know, it was.

843
01:01:02.159 --> 01:01:06.320
I found that a bit strange. It's not what I

844
01:01:06.360 --> 01:01:08.519
was used to, not what i'd sort of really idis.

845
01:01:09.280 --> 01:01:15.400
I'd not experienced that before. And another thing is I

846
01:01:15.519 --> 01:01:23.039
kind of fell for Andre's cousin, not Jason, but Michelle.

847
01:01:23.119 --> 01:01:30.119
Was it Michelle, Oh my goodness, blimey. I don't know.

848
01:01:30.639 --> 01:01:33.159
I know he had a cousin called Jason, because he

849
01:01:33.320 --> 01:01:34.880
was the size of a house.

850
01:01:36.039 --> 01:01:36.760
He was only young.

851
01:01:36.800 --> 01:01:39.840
I think he was like nineteen, and well I was

852
01:01:39.880 --> 01:01:44.679
young as well when I and he maybe was seventeen eighteen.

853
01:01:45.760 --> 01:01:49.159
So I'm in his coffee shop in town, and I

854
01:01:49.159 --> 01:01:54.039
mean literally the sun went out. The sun wasn't because

855
01:01:54.079 --> 01:01:56.760
the sun was shining in through the doorway, and I

856
01:01:56.800 --> 01:01:58.760
looked back and he was there, and he took up

857
01:01:58.800 --> 01:02:03.159
the entire doorway. He was that big, and he was tall,

858
01:02:03.280 --> 01:02:08.440
and I mean he was just huge man. Slim as well,

859
01:02:08.480 --> 01:02:09.599
but just big.

860
01:02:09.440 --> 01:02:09.679
You know.

861
01:02:10.800 --> 01:02:16.719
And his sister kind of got to know because we

862
01:02:16.800 --> 01:02:18.679
hung around with him a little bit, and he had

863
01:02:18.679 --> 01:02:20.840
a couple of other cousins as well that we would

864
01:02:20.840 --> 01:02:21.639
hang around.

865
01:02:21.320 --> 01:02:24.360
With, and.

866
01:02:25.840 --> 01:02:27.920
Because he grew up with them all and then he

867
01:02:27.960 --> 01:02:30.119
went to England and didn't see them for a while.

868
01:02:33.280 --> 01:02:37.760
I liked his sister, his cousin, my friend's cousin. I

869
01:02:37.880 --> 01:02:41.519
liked his cousin, and we kind of used to spend

870
01:02:41.559 --> 01:02:44.679
some time together when we were out drinking it. She'd

871
01:02:44.719 --> 01:02:46.679
be talking to me, sitting next to me and stuff.

872
01:02:47.599 --> 01:02:49.400
But I never had the courage to kind of ask

873
01:02:49.440 --> 01:02:52.480
her out. I didn't know if she would or not,

874
01:02:52.559 --> 01:02:59.119
and I don't know anyway that I think that same

875
01:02:59.239 --> 01:03:01.840
night as the big thing that happened, the big punch

876
01:03:01.920 --> 01:03:06.000
up whatever, I saw her in the street kissing some

877
01:03:06.159 --> 01:03:10.760
bloke and that was kind of my That was it,

878
01:03:10.800 --> 01:03:15.320
I thought, Now I'm getting out of here, just just yeah.

879
01:03:15.480 --> 01:03:17.400
I don't know, it was my. It was my tipping

880
01:03:17.480 --> 01:03:20.840
point for leaving. A couple of things happened previous to that.

881
01:03:21.599 --> 01:03:24.079
I was looking for a job. First of all, I

882
01:03:24.159 --> 01:03:28.440
heard I overheard his mum talking on the phone to

883
01:03:28.559 --> 01:03:33.360
his sister, the one in England. This is this is pretty.

884
01:03:33.159 --> 01:03:34.360
Much what I heard her say.

885
01:03:35.000 --> 01:03:37.079
He seems to think he can live here forever.

886
01:03:38.639 --> 01:03:42.119
In a different accent. He seems to think he can

887
01:03:42.199 --> 01:03:42.960
live here forever.

888
01:03:43.599 --> 01:03:45.239
Now I know he wasn't talking about it. She wasn't

889
01:03:45.239 --> 01:03:48.280
talking about Andre, because she'd have had Andre living there forever.

890
01:03:49.199 --> 01:03:50.760
She definitely would learn a little boy.

891
01:03:50.880 --> 01:03:56.079
So she wasn't talking about her husband either, And it

892
01:03:56.079 --> 01:03:58.199
wasn't about any of the Greyhounds. So I'm pretty sure

893
01:03:58.239 --> 01:04:01.079
it was me. Could have been about the gee, the chance,

894
01:04:01.320 --> 01:04:08.079
but probably about me. And there's an old sayanism don't

895
01:04:08.199 --> 01:04:11.440
don't ever eavesdrop because you never hear anything nice about yourself.

896
01:04:12.280 --> 01:04:15.239
So yeah, maybe that was some truth in that one

897
01:04:15.400 --> 01:04:16.199
on that occasion.

898
01:04:18.840 --> 01:04:22.599
So that happened as well, just prior to me, you know,

899
01:04:22.760 --> 01:04:26.559
seeing my friend's cousin kissing, and I think a couple

900
01:04:26.599 --> 01:04:29.599
of days before that, i'd gone to look to get

901
01:04:29.599 --> 01:04:34.800
a job, and because i'd worked in a meat storage place,

902
01:04:35.840 --> 01:04:38.599
his mum said, oh, try this place, so I went along,

903
01:04:38.760 --> 01:04:39.480
got an interview.

904
01:04:40.400 --> 01:04:48.920
It was an abatoir. I'm that that's not a suitable

905
01:04:49.000 --> 01:04:49.519
job for me.

906
01:04:50.239 --> 01:04:58.559
Just no, and you know, it took me around and

907
01:04:58.960 --> 01:05:02.199
what I need to do and I don't know. I said,

908
01:05:02.239 --> 01:05:06.000
I was putting labels on boxes. That's what I did,

909
01:05:06.320 --> 01:05:07.639
boxes of frozen meat.

910
01:05:07.760 --> 01:05:08.239
I wasn't.

911
01:05:08.360 --> 01:05:17.519
I just I couldn't. That wasn't you know. I know

912
01:05:17.639 --> 01:05:21.639
people do it, and it just I just wasn't. No,

913
01:05:22.000 --> 01:05:29.039
it was not my thing. So it's getting a little

914
01:05:29.079 --> 01:05:32.079
bit harder, Like what, it's not a lot of opportunities.

915
01:05:32.159 --> 01:05:38.079
The other place was dry cleaners, big dry cleaners, and

916
01:05:38.119 --> 01:05:43.360
that didn't seem I just saw this bird like it

917
01:05:43.360 --> 01:05:47.480
looks like a peregrine falcon or something and to this

918
01:05:47.599 --> 01:05:50.719
dry cleaners was not ideal either. It didn't seem to

919
01:05:50.719 --> 01:05:53.679
be anything that was really suitable for me.

920
01:05:55.719 --> 01:05:59.880
At the time. And then I.

921
01:06:04.320 --> 01:06:05.800
Went and had a look at a place that I

922
01:06:05.840 --> 01:06:09.800
was going to move into with Andre, because we were looking,

923
01:06:11.920 --> 01:06:15.519
not actively looking around. But that was before I heard him.

924
01:06:15.679 --> 01:06:18.920
I didn't realize his mum wanted me out of there.

925
01:06:20.480 --> 01:06:23.159
And that's when I thought, Okay, you want me out,

926
01:06:23.199 --> 01:06:27.519
I'll get out. And I left that day.

927
01:06:28.199 --> 01:06:34.480
I phoned up, got a ferry booked, and I said, right,

928
01:06:34.559 --> 01:06:35.519
I'm going and see her.

929
01:06:35.800 --> 01:06:39.199
Andre was very upset. Everyone else was cheering. I think

930
01:06:39.239 --> 01:06:42.559
the whole town was like celebrating, but Andre was upset

931
01:06:42.760 --> 01:06:46.280
and he didn't really forgive me for leaving, to be honest.

932
01:06:48.599 --> 01:06:52.639
So I came back. I also got food poisoning. I got,

933
01:06:52.679 --> 01:06:57.639
I had a bad beer and I was ill and yeah,

934
01:06:57.679 --> 01:06:59.880
whatever it was, or was ill for quite a while

935
01:07:01.000 --> 01:07:07.840
and the I came back, I regretted. I regretted it,

936
01:07:08.079 --> 01:07:11.239
regretted sort of leaving not giving it more of a go.

937
01:07:14.880 --> 01:07:18.800
And then I went and visited again, probably about March time,

938
01:07:19.639 --> 01:07:24.960
maybe April the next year, maybe May April. It was

939
01:07:25.320 --> 01:07:29.840
just before the Eurovision Song contest, and that was recently,

940
01:07:30.079 --> 01:07:32.840
so it's now the end of May, so maybe it

941
01:07:32.880 --> 01:07:35.840
was in May when when and visited.

942
01:07:37.000 --> 01:07:37.880
Stayed with.

943
01:07:39.519 --> 01:07:46.119
At this point my other friend was living there, so

944
01:07:46.199 --> 01:07:51.320
I stayed with him and Andrea. They were all living together,

945
01:07:52.039 --> 01:07:55.440
so I stayed with him, so Andrea's sister and my

946
01:07:55.480 --> 01:08:06.159
other friend. At this point, Andre was just if he

947
01:08:06.280 --> 01:08:07.960
was off the rolls when he was in London. This

948
01:08:08.039 --> 01:08:11.559
is nothing compared to by the time I'd left. He

949
01:08:12.639 --> 01:08:15.199
he was just drinking a lot.

950
01:08:15.440 --> 01:08:19.800
But at one point it's quite weird because we were

951
01:08:19.840 --> 01:08:23.239
all out, he got a little bit handsy with me

952
01:08:24.199 --> 01:08:27.640
and he pushed me against the wall. It's sort of sad.

953
01:08:27.760 --> 01:08:32.920
You were my best friend, all right, and appeople trying

954
01:08:32.960 --> 01:08:35.359
to get intervene and I said, no, no, leave it.

955
01:08:35.439 --> 01:08:39.880
Then that's fine, And we just had a little chat.

956
01:08:42.479 --> 01:08:45.119
So he hadn't really forgiven me for leaving him. But

957
01:08:47.399 --> 01:08:51.119
it wasn't you know, it didn't didn't turn nasty or anything,

958
01:08:51.159 --> 01:08:53.319
and he still said goodbye to me when.

959
01:08:53.239 --> 01:08:56.359
I left and hugged me in that But yeah, it was.

960
01:09:00.399 --> 01:09:04.920
Yeah, I don't know, so I don't know would it

961
01:09:04.880 --> 01:09:06.439
have been right to stay there?

962
01:09:09.479 --> 01:09:16.279
Hard to tell. I mean, it's a beautiful country. It's

963
01:09:16.479 --> 01:09:18.760
just I don't know just at the time.

964
01:09:20.159 --> 01:09:22.640
I would have been if I'd had a bit of money,

965
01:09:23.399 --> 01:09:25.960
had my own place, had a bit of space, bit

966
01:09:26.000 --> 01:09:30.359
of time to figure out what I was going to

967
01:09:30.359 --> 01:09:34.880
be able to do, it might have been, you know,

968
01:09:35.159 --> 01:09:37.399
I mean, I possibly would have ended up getting married,

969
01:09:37.600 --> 01:09:42.319
having kids, have like a normal life, much more normal

970
01:09:42.359 --> 01:09:46.000
than I've had. Maybe, or I might have gone down

971
01:09:46.039 --> 01:09:53.399
a different route, so you know, down the drinking route.

972
01:09:53.399 --> 01:09:56.479
And you know, I kind of did a bit anyway

973
01:09:56.960 --> 01:10:01.039
in my thirties, but that was that wasn't socially.

974
01:10:01.640 --> 01:10:04.159
I was in private private.

975
01:10:06.920 --> 01:10:12.159
So yeah, I think Ireland is a beautiful country and

976
01:10:13.760 --> 01:10:16.319
I'd like to go back back. I do have two

977
01:10:16.399 --> 01:10:17.479
friends that live in Ireland.

978
01:10:20.239 --> 01:10:28.800
I would like to visit. Yeah, I would, but we'll

979
01:10:28.840 --> 01:10:37.399
see one day, Kate asks me. So that was Karina

980
01:10:37.600 --> 01:10:44.199
Kate's do you anythingny ever visit Logi? No, I haven't

981
01:10:44.319 --> 01:10:49.920
seen Logi since he left. It's like a buzzard or

982
01:10:49.960 --> 01:10:55.000
something right above the tree keeps coming into the little

983
01:10:55.039 --> 01:10:59.159
area of sky that I could see. But I think

984
01:10:59.199 --> 01:11:06.760
it's it's a buzzard or it's a pedigree falcon or

985
01:11:06.760 --> 01:11:10.039
it's not a golden eagle, but it's something right up there,

986
01:11:10.680 --> 01:11:15.760
and it's kind of this hovering, very beautiful. No, I

987
01:11:15.800 --> 01:11:18.880
don't see Logi. Then he hasn't. Neither of us have

988
01:11:18.960 --> 01:11:25.479
seen Logi since he left. But he's doing well.

989
01:11:25.560 --> 01:11:28.760
I've heard heard things and it seems to be fine.

990
01:11:28.880 --> 01:11:31.359
He's living in a family. He escaped from where I

991
01:11:31.439 --> 01:11:31.800
was living.

992
01:11:32.640 --> 01:11:35.880
He was an escape artist and he ended up back

993
01:11:35.880 --> 01:11:40.279
in the hostel. But he's managed to got some new

994
01:11:40.399 --> 01:11:46.920
a new family, and they, Yeah, he's I'm sure he's

995
01:11:47.079 --> 01:11:52.920
very happy. He loves being around people and yeah, so

996
01:11:53.479 --> 01:11:58.359
it's all kind of ended up. He just wanted to

997
01:11:58.479 --> 01:12:01.319
I think he wanted a peaceful life. He loves a cuddle,

998
01:12:01.720 --> 01:12:06.000
loves being around people. He just wants peaceful life. That's

999
01:12:06.279 --> 01:12:09.000
you know, go for a walk, one walk a day,

1000
01:12:09.920 --> 01:12:14.600
just to get out, you know, have have food, have water,

1001
01:12:15.720 --> 01:12:16.840
just chill out.

1002
01:12:17.079 --> 01:12:24.000
That that was LOGI. Jonathan asks, how tall are you?

1003
01:12:25.359 --> 01:12:26.279
Six foot four?

1004
01:12:28.039 --> 01:12:31.359
I know it might not look like that, but what

1005
01:12:31.439 --> 01:12:33.880
that means is that everyone else around me is much

1006
01:12:33.920 --> 01:12:35.119
taller than they realize.

1007
01:12:35.800 --> 01:12:39.000
They're taller than they think. In fact, some of them

1008
01:12:39.000 --> 01:12:44.119
are like seven foot three. I don't know, I'm kind

1009
01:12:44.119 --> 01:12:51.680
of my whole life well, since the age of sixteen,

1010
01:12:52.399 --> 01:12:58.600
I suppose I've been five for eight. And then I got.

1011
01:12:59.600 --> 01:13:02.359
Measure a year or so ago and they said five

1012
01:13:02.359 --> 01:13:02.840
to nine.

1013
01:13:03.520 --> 01:13:05.560
You got you. They said, you've got five nine on

1014
01:13:05.600 --> 01:13:10.399
your thing. I said, but I thought it was five eight, and.

1015
01:13:10.479 --> 01:13:12.640
She said we can missure again. I said, no, that's fine,

1016
01:13:12.680 --> 01:13:20.439
I'll take five nine. So according to my official documents,

1017
01:13:20.720 --> 01:13:25.159
my medical record, i'm five nine. But if they went back,

1018
01:13:25.199 --> 01:13:27.760
they'd see that I was five eight every other time,

1019
01:13:28.079 --> 01:13:29.000
So I don't know.

1020
01:13:31.720 --> 01:13:38.359
It's a bit weird. I thought he's supposed to shrink

1021
01:13:38.359 --> 01:13:49.039
with age, not get taller. And what else? Ali asks me,

1022
01:13:49.600 --> 01:13:55.399
do you have any recommendations or advice as someone who's

1023
01:13:55.439 --> 01:14:04.760
wanting to start their own podcast? Don't do it? No? Oh, Also,

1024
01:14:04.880 --> 01:14:07.319
I see you have a lot of questions already, totally

1025
01:14:07.359 --> 01:14:10.760
don't mind you skipping this one. Oh no, it's fine,

1026
01:14:10.920 --> 01:14:18.720
I'll answer this one, Elie. I've got practical, practical recommendations

1027
01:14:18.840 --> 01:14:28.159
or whatever I mean you have, I guess you. I

1028
01:14:28.199 --> 01:14:35.319
would say, sign up with a podcast host.

1029
01:14:38.119 --> 01:14:44.520
And you can use free stuff, but it's worth paying,

1030
01:14:44.640 --> 01:14:48.920
even like a like a ten pound a month podcast

1031
01:14:49.000 --> 01:14:52.239
fee to have one, and there's a few that you

1032
01:14:52.279 --> 01:14:56.479
can use. It depends how many podcasts you're going to

1033
01:14:56.520 --> 01:14:59.880
be doing a week or a month, or you know,

1034
01:15:00.800 --> 01:15:02.880
if you're going to be doing a lot of podcasts,

1035
01:15:03.079 --> 01:15:08.479
then there's some podcast posts that aren't going to be

1036
01:15:08.520 --> 01:15:11.960
suitable because they're limited. They might be limited to how

1037
01:15:12.000 --> 01:15:15.560
many podcasts you can upload, they might be limited to

1038
01:15:15.600 --> 01:15:16.840
how many people can listen.

1039
01:15:17.479 --> 01:15:17.720
You know.

1040
01:15:18.880 --> 01:15:23.079
Spreaker's got no limitations, although they do increase. The prices

1041
01:15:23.119 --> 01:15:28.159
depend on how many podcasts you've got. And SoundCloud is

1042
01:15:29.600 --> 01:15:31.840
I mean they've got a free account on SoundCloud. I

1043
01:15:31.880 --> 01:15:35.399
think they've got free one on Spreaker, but you'll get

1044
01:15:36.159 --> 01:15:43.680
a very minimum amount of space. Spreaker is quite good

1045
01:15:43.720 --> 01:15:55.399
to share, especially with Spotify and stuff like that. Have

1046
01:15:55.520 --> 01:16:01.079
a subject, have something you're interested in. Do in something

1047
01:16:01.119 --> 01:16:03.279
that you're not going to get bored of, which is

1048
01:16:03.319 --> 01:16:09.640
weird considering I'm my podcasts are boring, but I don't

1049
01:16:09.640 --> 01:16:12.560
get bored of being boring because to me, I'm not boring.

1050
01:16:14.399 --> 01:16:24.159
There's a poem there somewhere, isn't there. Do Do something

1051
01:16:24.199 --> 01:16:26.159
that you want to that you're going to be doing

1052
01:16:26.199 --> 01:16:31.680
for fun in the sense of so you'll enjoy it,

1053
01:16:32.960 --> 01:16:35.760
you know, I mean I do. I like doing the

1054
01:16:36.119 --> 01:16:39.680
let me bow your pain away now. Chronic pain, some

1055
01:16:39.800 --> 01:16:44.319
would say is not a fun topic. But it's something

1056
01:16:44.359 --> 01:16:48.119
that I'm interested in and so I have fun making them.

1057
01:16:48.319 --> 01:16:50.159
So I haven't made one for a couple of weeks.

1058
01:16:50.199 --> 01:16:53.399
I don't think I have to be in a proper mood,

1059
01:16:53.479 --> 01:16:58.600
you know, So do something that you're going to enjoy.

1060
01:16:59.000 --> 01:17:01.720
That would be my my advice. I don't know. If

1061
01:17:01.720 --> 01:17:09.720
you're looking for practical suggestions, find a decent podcast host.

1062
01:17:13.159 --> 01:17:13.600
You can.

1063
01:17:13.800 --> 01:17:16.720
There's lots of ways of making images as well.

1064
01:17:23.560 --> 01:17:24.119
Just do it.

1065
01:17:24.319 --> 01:17:28.039
I mean, if you want for equipment, there's a lot

1066
01:17:28.039 --> 01:17:30.880
of equipment out there now which you can use, which

1067
01:17:30.920 --> 01:17:36.920
is quite easy. You can have stuff connected to your phone.

1068
01:17:37.520 --> 01:17:38.199
You can have.

1069
01:17:39.640 --> 01:17:41.560
Or you can get like a It's lots of different

1070
01:17:41.560 --> 01:17:46.279
ways to you know, to do the audio and to

1071
01:17:46.439 --> 01:17:48.079
make If you want to make a video as well,

1072
01:17:50.119 --> 01:17:53.600
I'd say just go for it and see see if

1073
01:17:53.640 --> 01:17:58.880
you like it. It might it might change your life,

1074
01:17:59.239 --> 01:18:04.840
you know, it might be something that you really loved doing.

1075
01:18:06.840 --> 01:18:11.800
It might help you in some ways, you know, emotionally.

1076
01:18:12.000 --> 01:18:23.720
It depends what you're doing. Yeah, I don't know, just

1077
01:18:23.720 --> 01:18:26.720
thinking advice if someone wanted to start their own podcast,

1078
01:18:28.119 --> 01:18:32.239
it's weird. I can't remember what it was like because

1079
01:18:32.279 --> 01:18:37.199
for me, I didn't start a podcast because podcasting wasn't

1080
01:18:37.239 --> 01:18:41.560
really a thing when I started. It was for me

1081
01:18:42.560 --> 01:18:43.079
because I.

1082
01:18:43.039 --> 01:18:51.840
Was uploading audio recordings and videos onto MySpace, so I

1083
01:18:51.880 --> 01:18:58.159
wasn't doing podcasting. YouTube wasn't a thing at that time.

1084
01:18:59.560 --> 01:19:00.600
Facebook book.

1085
01:19:02.159 --> 01:19:05.079
Wasn't a thing, well at least it wasn't popular at

1086
01:19:05.079 --> 01:19:08.880
that time because Facebook basically closed my Space down really,

1087
01:19:09.600 --> 01:19:12.600
but I was with my Space, so I was uploading audios,

1088
01:19:12.680 --> 01:19:19.920
hypnosis audios and hypnosis videos. And then YouTube came along

1089
01:19:20.359 --> 01:19:23.119
and I started putting my videos on YouTube as well

1090
01:19:23.159 --> 01:19:27.399
as my Space because with my Space, with you know,

1091
01:19:27.439 --> 01:19:33.479
you could upload the stuff, so they stored it. And

1092
01:19:33.520 --> 01:19:39.279
then I started using a.

1093
01:19:38.079 --> 01:19:41.239
Free podcast host or whatever. I think it was called

1094
01:19:41.560 --> 01:19:53.399
free podcast host in probably two thousand and seven, maybe

1095
01:19:53.439 --> 01:19:57.479
maybe two thousand and six, maybe it was. But so

1096
01:19:57.520 --> 01:20:00.199
I started using a podcasts and I started using lots

1097
01:20:00.199 --> 01:20:02.680
of different podcasts, but that was the main one I used,

1098
01:20:03.960 --> 01:20:09.680
And so I guess I didn't start out as a podcast.

1099
01:20:10.039 --> 01:20:15.079
All I did is just podcasts were just another way

1100
01:20:15.159 --> 01:20:20.680
for me to present the audio. If that makes sense.

1101
01:20:20.720 --> 01:20:24.800
It's kind of I wasn't. I used it as a like.

1102
01:20:24.880 --> 01:20:28.840
I was already making videos before YouTube came out, before

1103
01:20:28.880 --> 01:20:31.640
YouTube was a thing. I was making videos already, so

1104
01:20:32.479 --> 01:20:36.479
I was already making It's weird because when I uploaded

1105
01:20:36.520 --> 01:20:39.479
my videos to YouTube, I didn't know that anybody else

1106
01:20:39.520 --> 01:20:40.640
made videos on YouTube.

1107
01:20:41.319 --> 01:20:43.399
But there were other people. I wasn't the only one.

1108
01:20:44.119 --> 01:20:48.479
So I started YouTube two thousand and seven, and there

1109
01:20:48.560 --> 01:20:50.319
was other people doing it.

1110
01:20:50.399 --> 01:20:52.399
So it's weird that, like people had the same kind

1111
01:20:52.399 --> 01:20:55.199
of idea at the same time, but there's only a

1112
01:20:55.239 --> 01:20:59.279
handful of us. Really, it was only a real, real

1113
01:20:59.479 --> 01:21:00.359
small amount.

1114
01:21:00.960 --> 01:21:06.239
And anyone listening or watching this from that time who

1115
01:21:06.319 --> 01:21:10.079
used to follow my videos, you'll know what I'm saying

1116
01:21:10.119 --> 01:21:11.119
is true.

1117
01:21:11.920 --> 01:21:13.640
You'll know. You will know.

1118
01:21:16.159 --> 01:21:21.439
I don't know why I'm doing that for so just

1119
01:21:21.640 --> 01:21:24.039
go through it and have fun, That's what I would say.

1120
01:21:25.279 --> 01:21:34.880
Hope asks what got you interested in hypnosis?

1121
01:21:37.319 --> 01:21:39.920
It was there was a couple of things to start with.

1122
01:21:45.920 --> 01:21:47.880
I don't know why, but I was going through this

1123
01:21:48.079 --> 01:21:50.439
little period at the end of two thousand and at

1124
01:21:50.479 --> 01:21:56.960
the end of nineteen ninety seven, and just had a

1125
01:21:56.960 --> 01:22:06.920
bit of a very very problematic period in my life.

1126
01:22:08.359 --> 01:22:12.319
You know, lost my job, lost my girlfriend, pretty much

1127
01:22:12.399 --> 01:22:16.920
had to move, had no you know, everything kind of went.

1128
01:22:16.960 --> 01:22:19.600
And then there was a family thing, really big family

1129
01:22:19.640 --> 01:22:28.079
thing happened, and I I was lost, so lost at

1130
01:22:28.079 --> 01:22:36.479
that time, and the only thing I had I was writing.

1131
01:22:36.560 --> 01:22:39.520
So I was writing down how I felt and stuff,

1132
01:22:40.279 --> 01:22:45.319
so that kind of helped. And then I started listening

1133
01:22:45.359 --> 01:22:49.760
to audio books, self help audio books, reading reading self

1134
01:22:49.760 --> 01:22:53.640
help books to try and help me get through that period.

1135
01:22:56.000 --> 01:22:58.760
So when I was going and buying these audio books

1136
01:22:58.840 --> 01:23:02.600
and looking at these off help books, I started noticing

1137
01:23:03.279 --> 01:23:09.359
hypnosis books, and for me, it was kind of like

1138
01:23:09.680 --> 01:23:14.600
very spelly, very kind of magic y, you know, like

1139
01:23:14.680 --> 01:23:17.720
a script almost seemed a little bit like a magic spell.

1140
01:23:18.720 --> 01:23:21.920
And so I was looking at these books thinking, hmm,

1141
01:23:22.600 --> 01:23:25.479
I didn't know you could learn this. I don't know

1142
01:23:25.479 --> 01:23:31.039
how I thought hypnotists became hypnotists if they didn't learn.

1143
01:23:32.640 --> 01:23:38.199
But I just afore, oh, I just grabbed my slight interest.

1144
01:23:38.520 --> 01:23:42.079
And I'd never ever had an interest before outside of

1145
01:23:42.159 --> 01:23:49.079
just watching on TV. In the early nineties, I thought,

1146
01:23:51.199 --> 01:23:54.960
I don't know why, And there was these two particular books,

1147
01:23:55.000 --> 01:23:57.640
and I used to look at them. One was an

1148
01:23:57.680 --> 01:24:04.359
introduction to hypnosis. Another one was Hypnosis for Beginnings or something,

1149
01:24:04.399 --> 01:24:08.000
so it's too one was green, one was I think

1150
01:24:08.000 --> 01:24:11.960
it was orange. I kept putting them back in the

1151
01:24:11.960 --> 01:24:14.520
same bookshop, and I'd go to it every week, and

1152
01:24:14.560 --> 01:24:17.720
I kept putting them back. I'd read a little bit more,

1153
01:24:17.720 --> 01:24:20.960
and I kept putting them back, and this went on

1154
01:24:21.079 --> 01:24:23.880
for months, and I'd go and buy other stuff.

1155
01:24:23.920 --> 01:24:25.439
And you know, as I was.

1156
01:24:25.359 --> 01:24:27.880
Really into the audio books because I could I could

1157
01:24:27.880 --> 01:24:29.920
listen to her while I walked around and stuff, so

1158
01:24:29.960 --> 01:24:30.880
that kind of suited me.

1159
01:24:31.840 --> 01:24:34.479
And you know, Field with Fear and Do It Anyway

1160
01:24:34.600 --> 01:24:45.359
and Anthony Robbins and all that stuff. Zig Ziggler and

1161
01:24:45.399 --> 01:24:49.920
then then I just barked. Then and then.

1162
01:24:51.479 --> 01:24:58.920
After months of just thinking about these books, calm down, Vin,

1163
01:25:00.479 --> 01:25:08.840
I just thought, so, it's January nineteen ninety eight.

1164
01:25:09.520 --> 01:25:12.319
I bought them.

1165
01:25:12.439 --> 01:25:15.359
I'm now worn out by the time I must have

1166
01:25:15.439 --> 01:25:17.800
read them, probably by the time I brought them.

1167
01:25:17.960 --> 01:25:22.560
But I thought, okay, because I had these like fantasies

1168
01:25:22.560 --> 01:25:24.439
of buying them, and I was like, why don't want

1169
01:25:24.479 --> 01:25:28.439
to buy these two books? I'm not interested in hypnosis.

1170
01:25:28.479 --> 01:25:33.199
I don't know anything about hypnosis. Vinnie, don't bark, please please,

1171
01:25:33.600 --> 01:25:37.640
he's like that on his back. I'm sorry, I'm sorry

1172
01:25:38.399 --> 01:25:41.960
anyone think that. It's like, don't want to do anything,

1173
01:25:42.000 --> 01:25:44.279
am I. I'm just asking you to be quiet. BlimE,

1174
01:25:44.319 --> 01:25:52.439
me said it. Blame me and I. I don't know why.

1175
01:25:52.720 --> 01:25:56.000
I just felt I needed to buy these books, bought them,

1176
01:25:56.119 --> 01:26:01.319
read them, didn't read them straight away. I can't really

1177
01:26:01.359 --> 01:26:05.640
express how much I love books. I still love books.

1178
01:26:06.319 --> 01:26:08.560
I mean similar I've got I've only got a small

1179
01:26:08.600 --> 01:26:12.159
book collection now, but most of those books are hypnosis books.

1180
01:26:13.640 --> 01:26:15.960
I love books. I don't know what it is. I

1181
01:26:15.960 --> 01:26:21.159
don't know why I love them.

1182
01:26:21.359 --> 01:26:27.720
I think my favor, my probably ideal job would have

1183
01:26:27.760 --> 01:26:30.880
been working in a bookshop. That's probably what I should

1184
01:26:30.920 --> 01:26:36.600
have done as a younger man. That that probably I

1185
01:26:36.600 --> 01:26:41.680
should you know, I should have would have ideally, And

1186
01:26:41.720 --> 01:26:43.399
I don't know why I didn't even think about it,

1187
01:26:44.159 --> 01:26:46.800
bearing in mind how much I've always loved books since

1188
01:26:46.960 --> 01:26:50.000
being a small child, since I kind of taught myself

1189
01:26:50.000 --> 01:26:54.239
to read, well.

1190
01:26:54.119 --> 01:26:58.000
I mean I taught myself, I kind of. I did

1191
01:26:58.000 --> 01:26:58.760
also go to.

1192
01:26:58.800 --> 01:27:02.560
School by but I had this one book I still

1193
01:27:02.560 --> 01:27:03.079
can't find.

1194
01:27:03.079 --> 01:27:04.119
It's on there somewhere.

1195
01:27:04.560 --> 01:27:08.800
It's a Jack and Ry book, and I read it

1196
01:27:08.880 --> 01:27:11.000
over and over and over and over and over again,

1197
01:27:11.319 --> 01:27:15.119
and it's the only thing that was ever. I'm not

1198
01:27:15.159 --> 01:27:19.800
saying any good but competent act that I could do,

1199
01:27:20.159 --> 01:27:23.960
that I could actually say, Yeah, I can read. I

1200
01:27:24.000 --> 01:27:26.279
don't understand all the words I read. I still don't

1201
01:27:26.359 --> 01:27:29.560
understand all the words I read, but I do check

1202
01:27:29.600 --> 01:27:32.119
what they are. And you can tell from the meaning,

1203
01:27:32.359 --> 01:27:36.399
from the structure of the sentence or the paragraph.

1204
01:27:36.239 --> 01:27:38.079
What the word means.

1205
01:27:38.640 --> 01:27:41.680
Providing the person that's writing that paragraph knows what the

1206
01:27:41.720 --> 01:27:45.000
word means, you know, they might put a wrong word in.

1207
01:27:46.119 --> 01:27:56.680
But yeah, So I've got these books home. I didn't

1208
01:27:56.720 --> 01:27:58.800
touch them to start with. I just like looked at

1209
01:27:58.800 --> 01:27:59.439
them again.

1210
01:28:00.000 --> 01:28:03.479
I don't know why I had them. And then I

1211
01:28:03.520 --> 01:28:16.560
started reading them and something something happened to me. So

1212
01:28:16.680 --> 01:28:17.760
I don't know what it was.

1213
01:28:17.880 --> 01:28:18.039
Just.

1214
01:28:21.199 --> 01:28:25.479
Maybe it's I kind of felt, well, the way I

1215
01:28:25.640 --> 01:28:40.039
talk kind of matches what I would. I don't know.

1216
01:28:40.159 --> 01:28:42.960
I noticed sometimes people would kind of glaze over when

1217
01:28:43.000 --> 01:28:53.000
I talk to them.

1218
01:28:48.520 --> 01:28:53.600
And I noticed this, and I didn't realize that I

1219
01:28:53.720 --> 01:28:56.479
was sort of putting him into a chance. This is

1220
01:28:56.479 --> 01:28:59.560
before I even read a hypnosis book. Happened to a counselor.

1221
01:28:59.560 --> 01:29:03.479
Counselor fell asleep when I was talking. It's true.

1222
01:29:04.119 --> 01:29:06.960
I'm not even like it's a Saturday morning. I was

1223
01:29:06.960 --> 01:29:11.439
having counseling, trauma counseling, can you believe? And she was

1224
01:29:11.479 --> 01:29:16.840
a student and she fell asleep. Her eyes like started glazing,

1225
01:29:17.560 --> 01:29:21.680
and her eyes, I live closed. And this was before

1226
01:29:21.720 --> 01:29:24.439
I even knew what hypnosis was. I'd not even read

1227
01:29:24.439 --> 01:29:26.319
a book. I didn't know the first thing about it.

1228
01:29:27.039 --> 01:29:32.720
This was like the summer ninety seven, I think, or

1229
01:29:33.000 --> 01:29:39.000
like late summer. So yeah, that was weird.

1230
01:29:40.640 --> 01:29:46.039
Very strange. And I noticed that other people were having that,

1231
01:29:46.199 --> 01:29:50.479
and also noticed that sometimes I talked to someone and

1232
01:29:50.520 --> 01:29:56.359
I just keep talking and just keep talking, not fast,

1233
01:29:56.399 --> 01:30:00.680
but just keep talking and make the sentence keep lasting

1234
01:30:02.000 --> 01:30:06.560
in a way that kind of never ends. The sentence

1235
01:30:06.640 --> 01:30:13.880
never ends, and which means the person can't sort of

1236
01:30:13.920 --> 01:30:15.800
talk say something themselves.

1237
01:30:16.680 --> 01:30:19.760
And it's I don't know, it's a bit weird the

1238
01:30:19.800 --> 01:30:20.720
reaction I was getting.

1239
01:30:20.720 --> 01:30:26.560
And I started playing with it, started to testing it

1240
01:30:26.640 --> 01:30:27.880
out with people.

1241
01:30:28.479 --> 01:30:31.439
Then he please, why are you banging? You see the

1242
01:30:31.479 --> 01:30:36.039
camera's banging the cameras to at the stand. He knows

1243
01:30:36.079 --> 01:30:38.560
he's doing it. I'm pretty sure he's doing it on purpose.

1244
01:30:39.479 --> 01:30:41.399
He's purposely moved himself over.

1245
01:30:41.239 --> 01:30:44.560
There to bang the camera so it wobbles.

1246
01:30:49.560 --> 01:30:52.680
I'm pretty sure he is. He's a very naughty boy.

1247
01:30:53.279 --> 01:31:00.079
It's very cheeky.

1248
01:31:00.159 --> 01:31:03.680
Is But yeah, that's kind of how I got into it.

1249
01:31:03.760 --> 01:31:07.000
Just I found it interesting And the most thing that

1250
01:31:07.039 --> 01:31:11.039
I found most interesting of all was the pain relief

1251
01:31:12.119 --> 01:31:16.680
out of anything, that was the thing. Nothing else really

1252
01:31:16.920 --> 01:31:20.520
grabbed me the way that that did. The idea to

1253
01:31:20.560 --> 01:31:27.760
be able to take away someone's pain, I mean, wow,

1254
01:31:29.439 --> 01:31:32.079
what could be better than that? And finish just done

1255
01:31:32.079 --> 01:31:32.880
the biggest part.

1256
01:31:39.279 --> 01:31:41.399
I think it's him, Did you do finish? Did you

1257
01:31:41.479 --> 01:31:42.520
just do the biggest fart?

1258
01:31:44.119 --> 01:31:47.760
You always aims his bum at me whenever he lays down,

1259
01:31:47.800 --> 01:31:50.279
everyone's in the bed, never had his face in him,

1260
01:31:50.279 --> 01:31:51.000
he's always.

1261
01:31:50.720 --> 01:31:53.560
His bum faced at me. Ready for so when he

1262
01:31:53.640 --> 01:31:56.119
lets it off, I get to smell it and he doesn't.

1263
01:31:58.520 --> 01:32:06.640
He's got his eyes why don't haven't you? Hey?

1264
01:32:06.800 --> 01:32:11.800
So yeah, that's how I kind of got into hypnosis.

1265
01:32:13.560 --> 01:32:24.720
And then I started buying books. Then I started Yeah,

1266
01:32:24.840 --> 01:32:27.039
then I got some and I kind of moved and

1267
01:32:27.079 --> 01:32:32.079
started finding out about NLP, got books on NLP. Then

1268
01:32:32.119 --> 01:32:34.720
I did training in LP. Then I did training in

1269
01:32:34.760 --> 01:32:46.279
the hypnosis, and continued the purchasing and getting hypnosis books

1270
01:32:48.840 --> 01:32:52.399
right the way up to about two thousand and thirteen.

1271
01:32:54.960 --> 01:33:01.960
So from nineteen ninety eight to two thy thirty, I

1272
01:33:02.000 --> 01:33:06.920
was purchasing hypnosis books, had a very very good collection.

1273
01:33:08.279 --> 01:33:11.520
I lost all of those books, but I did have

1274
01:33:11.560 --> 01:33:14.960
a really good collection or I also had training videos,

1275
01:33:15.119 --> 01:33:22.279
training DVDs, training audios, really out of print books as well,

1276
01:33:22.800 --> 01:33:25.640
some of the ones that I bought in you know,

1277
01:33:26.600 --> 01:33:27.680
ninety nine two.

1278
01:33:27.600 --> 01:33:31.199
Thousand, that weren't in print anymore. You couldn't get them.

1279
01:33:31.960 --> 01:33:33.880
In fact, you could get them, but they were expensive

1280
01:33:33.960 --> 01:33:42.720
on Amazon or eBay. But I think for me, I

1281
01:33:42.880 --> 01:33:46.359
liked just studying it. I liked the idea of being

1282
01:33:46.399 --> 01:33:55.079
good at it but without testing. So during ninety nine,

1283
01:33:55.159 --> 01:33:58.680
two thousand, two thousand and one, two thousand and two,

1284
01:33:58.800 --> 01:34:02.560
two thousand and three, two thousand and four, two thousand and.

1285
01:34:02.439 --> 01:34:10.439
Five, training doing trainings, I was buying and reading lots

1286
01:34:10.479 --> 01:34:18.760
of books, even making recordings for myself. I did a

1287
01:34:18.800 --> 01:34:22.800
little bit of relaxation stuff for some friends, some pain

1288
01:34:22.880 --> 01:34:26.119
relief for my nan, but outside of that, I didn't

1289
01:34:26.159 --> 01:34:33.199
ever test it with the public. And it's only two

1290
01:34:33.239 --> 01:34:36.000
thousand and six. When I started doing that, I was

1291
01:34:36.079 --> 01:34:39.359
kind of pushed into it by a friend who called

1292
01:34:39.439 --> 01:34:42.640
my bluff. I've talked about that in the past, and

1293
01:34:42.720 --> 01:34:46.600
it was just I didn't want to do it. I

1294
01:34:46.960 --> 01:34:51.800
was quite happy just to read the books and kind

1295
01:34:51.800 --> 01:34:54.640
of fantasize that maybe I could be good at it

1296
01:34:56.119 --> 01:34:58.000
rather than actually.

1297
01:34:59.000 --> 01:34:59.640
Do anything.

1298
01:35:06.000 --> 01:35:08.560
And then you know, in two thousand and six, I

1299
01:35:08.600 --> 01:35:12.640
also started making audios and videos. The reason I started

1300
01:35:12.640 --> 01:35:16.039
making audios is because I was doing I was volunteering

1301
01:35:16.199 --> 01:35:25.039
at a alcohol charity and I was doing these group

1302
01:35:25.119 --> 01:35:27.279
sessions two a week or one on a Friday, I

1303
01:35:27.279 --> 01:35:29.520
think one a week at the time on a Friday,

1304
01:35:30.079 --> 01:35:32.920
and someone said.

1305
01:35:33.319 --> 01:35:33.880
Can you not.

1306
01:35:35.479 --> 01:35:37.520
You know, it's not enough once a week isn't enough.

1307
01:35:37.560 --> 01:35:40.359
Isn't there any way of getting a recording of this?

1308
01:35:41.560 --> 01:35:45.720
So the charity and me got together and made some CDs.

1309
01:35:46.199 --> 01:35:49.479
They went so quickly, and the charity can really afford

1310
01:35:49.560 --> 01:35:53.800
to keep making new CDs. What I did is I

1311
01:35:53.279 --> 01:35:56.840
taped a recording me and we printed it onto a CD.

1312
01:35:58.439 --> 01:36:02.199
So I thought, Okay, what's solution for this. I had

1313
01:36:02.279 --> 01:36:03.680
my website.

1314
01:36:05.079 --> 01:36:10.039
And I put the recording. I started putting my recordings

1315
01:36:10.079 --> 01:36:13.680
on my website where you could download them or stream.

1316
01:36:13.760 --> 01:36:15.600
I can't remember you could stream at the time or

1317
01:36:15.640 --> 01:36:25.439
download them. And then I discovered MySpace, so I started

1318
01:36:25.560 --> 01:36:30.560
uploading the audios to MySpace from the live sessions. I

1319
01:36:30.600 --> 01:36:33.399
started recording the live sessions every time I did one

1320
01:36:34.720 --> 01:36:37.399
these live group sessions, and I was doing it also

1321
01:36:37.399 --> 01:36:41.800
at drug rehab center as well. A few months later,

1322
01:36:43.680 --> 01:36:44.479
until the.

1323
01:36:44.479 --> 01:36:47.960
End of two thousand, until the end of two thousand

1324
01:36:48.000 --> 01:36:57.600
and seven. Yes, and I started making videos. So far,

1325
01:36:57.640 --> 01:37:01.640
while I'm doing the audios to MySpace, I can do videos,

1326
01:37:01.680 --> 01:37:04.399
so let me try. I try that, use the webcam

1327
01:37:04.439 --> 01:37:09.560
from the laptop. Terrible picture and not that this one's

1328
01:37:09.640 --> 01:37:12.119
much better. But I look at my eyes. It looks

1329
01:37:12.159 --> 01:37:23.119
so blue next to the red my face. The yeah,

1330
01:37:23.439 --> 01:37:28.319
the I think the videos. I had one video that

1331
01:37:28.359 --> 01:37:31.439
reached about ten thousand views. I think that was the

1332
01:37:31.520 --> 01:37:34.119
Chronic Pain one. It's like wow.

1333
01:37:36.199 --> 01:37:39.279
And the thing about MySpace is I never I think.

1334
01:37:39.600 --> 01:37:42.000
I'm not sure if I ever had one negative review.

1335
01:37:42.720 --> 01:37:43.560
People so.

1336
01:37:45.000 --> 01:37:50.640
Supportive on MySpace. It's a shame that place just didn't

1337
01:37:50.680 --> 01:37:56.399
continue because it was a really nice space, really was

1338
01:37:57.319 --> 01:38:01.279
well yes, it's kind of like MySpace really that it

1339
01:38:01.319 --> 01:38:08.239
was a nice place. And then Facebook came along, YouTube

1340
01:38:08.279 --> 01:38:12.399
came along, so YouTube tubetube took all the videos. YouTube

1341
01:38:12.720 --> 01:38:16.199
YouTube was the place for the videos to be. My

1342
01:38:16.359 --> 01:38:22.239
Space started to just dwindle down when Facebook came along again.

1343
01:38:22.560 --> 01:38:25.800
So you had somewhere to post to YouTube videos or

1344
01:38:25.840 --> 01:38:28.159
you had someone to post.

1345
01:38:27.479 --> 01:38:32.359
Videos and in somewhere that you could have social interactions

1346
01:38:32.359 --> 01:38:36.399
with people, and Facebook was the new place for that,

1347
01:38:36.439 --> 01:38:40.640
and everyone kind of just went over there. And then,

1348
01:38:40.680 --> 01:38:44.239
as I said earlier, I started using a podcast for

1349
01:38:44.720 --> 01:38:49.840
the audio, so I really didn't use my space at

1350
01:38:49.880 --> 01:38:54.720
all after a little while, which is the same, but

1351
01:38:54.840 --> 01:38:59.720
that's that's kind of how disprogressed. I focused mainly on

1352
01:38:59.760 --> 01:39:04.399
the YouTube videos for up to at twenty thirteen in

1353
01:39:04.520 --> 01:39:09.560
two thousand and seven, but I did also have podcasts,

1354
01:39:10.039 --> 01:39:13.520
but they were kind of not secondary. But it was

1355
01:39:14.159 --> 01:39:17.640
I'd make the video and then i'd extract the audio

1356
01:39:18.239 --> 01:39:21.399
and put that on the podcast. Sometimes i'd do ado

1357
01:39:21.800 --> 01:39:24.319
audio just on its own, but quite often it would

1358
01:39:24.359 --> 01:39:27.159
just be the video and then then i'd extract that,

1359
01:39:27.279 --> 01:39:31.680
so I'd be focusing more on the video aspect, you know,

1360
01:39:31.800 --> 01:39:34.359
things on YouTube.

1361
01:39:35.000 --> 01:39:35.640
And then.

1362
01:39:37.359 --> 01:39:44.479
Probably I moved here twenty fifteen, started doing more recordings, audios,

1363
01:39:44.600 --> 01:39:47.680
did some videos and stuff. Hadn't done many videos for

1364
01:39:47.720 --> 01:39:52.920
a while for a couple of years, and I haven't

1365
01:39:52.920 --> 01:39:55.800
been steady with videos really. I've got through little periods.

1366
01:39:57.680 --> 01:39:58.560
The audios.

1367
01:39:58.800 --> 01:40:01.359
I think two thousand and eight really kicked in. I

1368
01:40:01.399 --> 01:40:06.039
started putting more effort and doing them a lot more

1369
01:40:06.199 --> 01:40:10.600
regular in twenty eighteen, once I started doing the let

1370
01:40:10.600 --> 01:40:14.880
Me Boy to Sleep, and since then I've done thousands

1371
01:40:14.920 --> 01:40:22.560
of recordings, and it is, Yeah, it's sort of grown,

1372
01:40:22.640 --> 01:40:26.600
I guess from there. But I like to think in

1373
01:40:26.640 --> 01:40:31.800
a way, even though I'm not really don't really do

1374
01:40:31.960 --> 01:40:34.640
hypnosis anymore, not really.

1375
01:40:34.319 --> 01:40:36.239
I kind of do and I don't. I like to

1376
01:40:36.279 --> 01:40:44.119
think that I incorporate what I learn. So when I

1377
01:40:44.119 --> 01:40:46.399
when I do the let Me Boil Your Pain Away,

1378
01:40:47.800 --> 01:40:49.479
I'm still using.

1379
01:40:51.239 --> 01:40:56.800
Techniques and I don't know how to explain it, but

1380
01:40:57.279 --> 01:41:03.319
I think it's about trying to instead of of adapting myself,

1381
01:41:04.359 --> 01:41:06.920
because what I was trying to do before is adapting

1382
01:41:07.039 --> 01:41:16.840
myself to the hypnosis. Now I just adapt the hypnosis

1383
01:41:16.840 --> 01:41:23.560
to myself, so I try and use whatever has been

1384
01:41:23.600 --> 01:41:25.560
absorbed into my brain.

1385
01:41:28.319 --> 01:41:32.159
And hope for the best. I suppose I don't know,

1386
01:41:33.279 --> 01:41:41.760
but yeah, I hope that answered your question. So I

1387
01:41:41.800 --> 01:41:46.800
have answered every question. There was nine nine questions, So

1388
01:41:46.840 --> 01:41:50.800
thank you very much everyone. So I was going to

1389
01:41:50.840 --> 01:41:52.199
say thank you to everyone.

1390
01:41:52.439 --> 01:42:00.520
All that's answered to ask. So Hillary, Sandy, Michelle, Karna

1391
01:42:01.399 --> 01:42:01.960
or coroner.

1392
01:42:02.119 --> 01:42:10.319
Sure it's Karna, Kate, Jonathan, Ali, and Hope. Thank you

1393
01:42:10.399 --> 01:42:13.159
very much, and I'm going to go now. So thank

1394
01:42:13.199 --> 01:42:16.920
you for listening. Remember to be kind to yourself, because

1395
01:42:17.359 --> 01:42:19.039
you do deserve to be happy.

1396
01:42:20.680 --> 01:42:36.439
Lots of love. Bye. Relax in a more deep and

1397
01:42:40.279 --> 01:42:47.680
meaningful way, Maybe in a way that can not just

1398
01:42:48.000 --> 01:42:58.039
allow you to feel calmer now and throughout the time

1399
01:42:58.720 --> 01:43:07.119
we spend together here, not just relaxed at the end

1400
01:43:07.159 --> 01:43:11.600
of the recording when it's finished and you can enjoy

1401
01:43:11.760 --> 01:43:29.159
that sense of comfort and peace, but also I think

1402
01:43:29.199 --> 01:43:40.399
it would be nice to have those feelings of relaxation

1403
01:43:42.760 --> 01:43:56.960
continue for longer after the recording has ended, so that

1404
01:43:57.119 --> 01:44:05.720
you can still benefit from listening to my.

1405
01:44:05.800 --> 01:44:20.439
Voice, maybe in a few hours time, perhaps tomorrow, and

1406
01:44:20.479 --> 01:44:28.359
then by listening regularly especially if you find like some

1407
01:44:28.479 --> 01:44:32.159
people do and myself as well. I sometimes I find

1408
01:44:32.199 --> 01:44:42.560
one particular recording that really resonates with me, and I

1409
01:44:42.760 --> 01:44:47.720
just listen to it over and over again every morning,

1410
01:44:47.880 --> 01:45:00.600
every evening. There was this recording from going back to

1411
01:45:00.600 --> 01:45:05.920
about nineteen ninety nine. It was it wasn't hypnosis, but

1412
01:45:05.960 --> 01:45:11.159
it was a guided visualizations. It kind of was hypnosis, really,

1413
01:45:13.640 --> 01:45:18.840
and I managed to find it again and it still

1414
01:45:18.920 --> 01:45:24.520
has the same effect on me. And part of it

1415
01:45:24.640 --> 01:45:39.479
was the person's voice relaxed me. She just felt so peaceful,

1416
01:45:41.520 --> 01:45:48.039
and I'd look forward to listening to her in the

1417
01:45:48.079 --> 01:45:58.920
morning and in the evening. And I knew before even

1418
01:45:59.520 --> 01:46:08.000
pressing the play button that since I've done that pressed

1419
01:46:08.000 --> 01:46:08.840
the play button.

1420
01:46:09.600 --> 01:46:11.199
This was in the days of.

1421
01:46:16.199 --> 01:46:25.359
CD players pressed the play button. In fact, it might

1422
01:46:25.399 --> 01:46:29.680
have even been a tap tape recorder. I'd lie down

1423
01:46:29.760 --> 01:46:42.359
on the bed and then even without necessarily listening to

1424
01:46:42.560 --> 01:46:55.680
her words because I had them memorized. Really, it was

1425
01:46:55.720 --> 01:47:06.279
as if my body knew exactly what to do, and

1426
01:47:06.520 --> 01:47:28.279
the muscles just almost went into automatic relaxation, and I

1427
01:47:28.359 --> 01:47:42.000
remember my mind would slow down. Now now I was

1428
01:47:42.479 --> 01:47:49.800
listening to this recording in the early days of learning hypnosis,

1429
01:47:52.319 --> 01:47:56.159
and long before I ever made.

1430
01:47:56.359 --> 01:48:03.680
Any videos or audio recordings myself, because I didn't start

1431
01:48:03.760 --> 01:48:13.560
doing that till two thousand and six, but I knew,

1432
01:48:17.439 --> 01:48:30.560
I knew how helpful I found being able to just

1433
01:48:30.720 --> 01:48:38.760
let go, to have that trust in the person that

1434
01:48:38.760 --> 01:48:52.680
I'm listening to, knowing that it's going to be just

1435
01:48:52.760 --> 01:48:59.680
as relaxing, if if not more so. Each time you

1436
01:48:59.800 --> 01:49:13.439
hear my voice, you may feel the same. Some people.

1437
01:49:15.479 --> 01:49:27.840
Have been listening to me for over a decade, maybe

1438
01:49:27.920 --> 01:49:33.359
not solidly, obviously not twenty four hours a day, but

1439
01:49:35.479 --> 01:49:49.039
maybe people come back. Some people may be listen every day.

1440
01:49:51.560 --> 01:49:54.199
That's something that I do.

1441
01:49:55.640 --> 01:50:12.880
Which you may not realize are listening, is when I record.

1442
01:50:13.840 --> 01:50:23.199
These recordings. Now, for example, I.

1443
01:50:23.399 --> 01:50:36.199
Also am affected by the words that I say. So

1444
01:50:36.359 --> 01:50:45.720
if I set you focus on your feet, notice your

1445
01:50:45.800 --> 01:50:52.720
feet relaxing, I will be focusing on my feet.

1446
01:50:57.640 --> 01:51:15.039
I will be noticing my feet relaxing. If I said,

1447
01:51:15.159 --> 01:51:22.840
focus on your hands, and maybe notice the difference between

1448
01:51:22.920 --> 01:51:35.000
each hand, perhaps notice the air in the room, the temperature.

1449
01:51:34.520 --> 01:51:35.039
Of the room.

1450
01:51:36.920 --> 01:51:47.319
On the backs of your hands. You may start to

1451
01:51:47.880 --> 01:51:55.960
notice what almost feels like a very light breeze, even

1452
01:51:56.000 --> 01:52:00.239
though there may not be any type of breeze at

1453
01:52:00.279 --> 01:52:13.239
all where you are right now, and as you become

1454
01:52:13.920 --> 01:52:28.279
aware of your hands, I'm also aware of how relaxed

1455
01:52:28.560 --> 01:52:30.119
my hands.

1456
01:52:33.439 --> 01:52:55.760
Our feeling now and when it comes to potentially drifting

1457
01:52:55.880 --> 01:53:00.960
off to sleep, which may be the reason you're listening,

1458
01:53:06.680 --> 01:53:07.760
I also.

1459
01:53:10.159 --> 01:53:24.479
Feel drowsy when I make these recordings. I also notice

1460
01:53:24.800 --> 01:53:28.039
my mind drifting.

1461
01:53:35.960 --> 01:53:48.560
In fact, at times I've actually fallen asleep without even noticing,

1462
01:53:53.439 --> 01:54:02.560
and then I carry on talking, and it's suddenly when

1463
01:54:02.840 --> 01:54:11.960
I listen back to do the editing, I hear snoring,

1464
01:54:13.880 --> 01:54:21.159
and I think, I don't remember snoring. I remember talking.

1465
01:54:24.039 --> 01:54:31.239
This snoring was a pick turned up. That's why I

1466
01:54:31.279 --> 01:54:39.560
sound like when I snare, how I get really into the.

1467
01:54:41.399 --> 01:54:59.600
Whole experience. I don't know how you feel, how relaxed

1468
01:54:59.720 --> 01:55:10.159
you feel in your feet, how relaxed you feel in

1469
01:55:10.199 --> 01:55:37.079
your hands. I have noticed more and more that the

1470
01:55:37.119 --> 01:55:53.920
more relaxed, deeper level of comfort you feel, the easier

1471
01:55:54.439 --> 01:56:13.800
your breathing becomes. It's almost like that additional muscle relaxation.

1472
01:56:18.159 --> 01:56:41.439
So this allows you debreath easier without necessarily focusing on

1473
01:56:41.560 --> 01:57:10.439
your breath. However, being able to notice the ease in

1474
01:57:10.600 --> 01:57:37.800
which you breathe so naturally, You breathe so very easily

1475
01:57:39.359 --> 01:58:26.119
and smoothly. Whenever I imagine my breathing improving, when I've

1476
01:58:26.119 --> 01:58:41.960
got my eyes closed, I tend to visualize a beautiful

1477
01:58:42.119 --> 01:58:59.199
field with trees and flowers producing all that life giving oxygen.

1478
01:59:19.239 --> 01:59:34.600
And it feels nice to, if nothing else, just taking

1479
01:59:34.880 --> 02:00:12.520
some time away from everything, enjoying that feeling of peace

1480
02:00:17.560 --> 02:01:02.079
serenity with a joyful heart. Time seems to just drip by,

1481
02:01:06.600 --> 02:01:56.439
so very slowly, relaxed, so deeply, peaceful, completely unattached to

1482
02:01:57.319 --> 02:02:54.279
any thoughts whatsoever in this moment, completely free, noticing that

1483
02:03:01.840 --> 02:03:48.399
your mind has slowed down. Slowed down because nothing really

1484
02:03:48.600 --> 02:04:19.199
requires your attention, you can enjoy the physical sensations of

1485
02:04:19.359 --> 02:04:31.920
allowing the stress to rip out of your body, d

1486
02:04:31.920 --> 02:04:55.479
appearing out of every part of your body and being

1487
02:04:55.960 --> 02:05:41.159
released from your brain hunt your mind slowly but surely.

1488
02:05:41.439 --> 02:06:17.279
The muscles in your legs relax ks rs res so

1489
02:06:17.760 --> 02:06:58.640
very deeply, reacts so deeply, and the feelings, the pleasant

1490
02:06:58.840 --> 02:07:23.640
feelings in your arms and shoulders, deepening each part of

1491
02:07:23.720 --> 02:08:05.319
your body further and deeper and deeper madicine, the feelings

1492
02:08:05.800 --> 02:09:06.039
in the back of your neck, the feelings in your wrists, muscles,

1493
02:09:08.079 --> 02:09:09.560
in the front of your body.

1494
02:09:19.960 --> 02:09:21.239
I also.

1495
02:09:30.640 --> 02:10:09.920
Feeling peaceful, deeping. There's a sense of peace spreads through

1496
02:10:11.479 --> 02:10:12.640
your very core.

1497
02:10:43.199 --> 02:11:03.880
Even when you focus on your mind, her mind becomes.

1498
02:11:10.439 --> 02:12:33.279
Be and slowerven, deeper, relaxing, so very slow. His stomach

1499
02:12:47.439 --> 02:13:30.439
taste felling your stomach, your back. Notice Notice how relaxed

1500
02:13:34.840 --> 02:14:12.960
you now feel in the hall of your back. Your

1501
02:14:13.239 --> 02:14:22.319
spy from your brain all the way down the middle

1502
02:14:22.359 --> 02:14:34.199
of your back, sending and receiving millions of messages every day.

1503
02:14:45.199 --> 02:16:06.359
Deecomfort increasing deeply relaxed you mess spreading those signals down

1504
02:16:06.479 --> 02:16:18.319
your spine or cord into air, every part of your body,

1505
02:16:30.079 --> 02:17:18.360
your shins and your calf, muscles, your elbows, Feelings of

1506
02:17:18.559 --> 02:17:35.799
peace and tranquility spreading through your body, tips of your toes,

1507
02:17:40.079 --> 02:17:51.559
to your eyes, your fingers, all the way to your

1508
02:17:51.639 --> 02:17:52.280
lower back.

1509
02:17:59.799 --> 02:18:00.000
Hmm.

1510
02:18:04.120 --> 02:19:07.239
Letting go, reletting base, drifting mind, just wander in a way,

1511
02:19:16.719 --> 02:19:57.360
happy to let go, Let go completely, let go, so

1512
02:19:57.760 --> 02:22:09.200
tranquil your whole body enjoying a sensor listening gird us pace,

1513
02:22:43.559 --> 02:22:54.879
enjoy the space, this space.

1514
02:22:57.319 --> 02:22:58.360
Of peace.

1515
02:23:01.600 --> 02:23:05.040
And safety.

1516
02:23:25.440 --> 02:23:35.799
Safe ferry fry relaxed.

1517
02:24:04.600 --> 02:24:43.600
Us USS.

1518
02:25:04.600 --> 02:25:29.360
Letting go. Maybe we can just focus on the different

1519
02:25:29.680 --> 02:26:04.479
parts of your body, just to notice you forehead and

1520
02:26:04.760 --> 02:27:11.239
your eyes jure sol noticing the sense of complete freedom,

1521
02:27:23.239 --> 02:29:14.799
absolute freedom, dress day, dress day. He's swam energy paste

1522
02:29:14.840 --> 02:29:21.879
to breeze, so much ease, ye.

1523
02:30:03.440 --> 02:30:03.760
Loose.

1524
02:30:25.040 --> 02:30:36.639
You may have or may not have noticed your mind

1525
02:30:37.360 --> 02:31:38.520
drifted paceful, move an even more deeply in the direction

1526
02:31:38.719 --> 02:33:54.959
of total blissful pace, blissful pace, total pace, com so calm,

1527
02:33:57.879 --> 02:35:00.920
letting go, peace of mind, rax body so res.

1528
02:35:08.239 --> 02:35:09.719
So relaxed.

1529
02:35:34.200 --> 02:36:07.440
A body feels almost invisible, so very relaxed and peaceful, so.

1530
02:36:15.159 --> 02:36:56.920
Pace like God's peaceful.

1531
02:37:15.079 --> 02:37:21.319
And you could start to notice that you are feeling

1532
02:37:21.719 --> 02:37:32.920
more relaxed, even though I've not purposely focused your mind

1533
02:37:33.879 --> 02:37:41.440
upon that sense of physical comfort that is growing within

1534
02:37:41.559 --> 02:37:50.680
you throughout your body, and your mind starts to slow down.

1535
02:37:55.639 --> 02:38:02.799
And that could be almost in recognition of I guess

1536
02:38:03.239 --> 02:38:15.719
my speech not being particularly fast, and things just generally

1537
02:38:17.440 --> 02:38:18.280
feel calmer.

1538
02:38:21.840 --> 02:38:29.799
Just by listening to my voice, you give yourself an

1539
02:38:29.840 --> 02:38:37.799
opportunity to take a break from the day, take a

1540
02:38:37.920 --> 02:38:45.559
break from your life as it is, and to give

1541
02:38:45.600 --> 02:38:53.680
yourself a rest, giving yourself permission to take some time

1542
02:38:53.840 --> 02:39:01.239
off and to allow your body to relax and allow

1543
02:39:01.479 --> 02:39:07.840
your mind to slow down, which in.

1544
02:39:07.959 --> 02:39:15.840
Turn releases the tension any stresses that you had in

1545
02:39:15.959 --> 02:39:25.760
your body. It's almost as if the parts of your

1546
02:39:25.799 --> 02:39:37.840
body just open up, allowing the negativity out and at

1547
02:39:37.879 --> 02:39:46.120
the same time replacing that negativity with positive, healing energy,

1548
02:39:49.239 --> 02:39:53.799
which then fills your body up and your mind to

1549
02:39:55.479 --> 02:40:13.600
also starts to appreciate those feelings of increasing confidence and

1550
02:40:13.799 --> 02:40:31.040
almost uplifting feeling positive healing, an energy that spreads through

1551
02:40:31.120 --> 02:40:33.719
your body like a wave.

1552
02:40:35.760 --> 02:40:47.879
Of comfort. And all this comes from just allowing yourself

1553
02:40:50.719 --> 02:40:55.920
a few minutes, maybe half an hour, however long you

1554
02:40:56.040 --> 02:41:06.200
want it to be, just rest and allow.

1555
02:41:08.440 --> 02:41:18.399
Your mind and your body to almost reset itself to

1556
02:41:18.559 --> 02:41:34.719
the settings of comfort and relaxation, calmness, which allows more

1557
02:41:34.879 --> 02:41:39.559
room for feelings of pleasure.

1558
02:41:41.799 --> 02:41:52.120
And happiness to move around your body and into your mind,

1559
02:41:55.000 --> 02:41:59.959
almost as if your mind and your body are sinking

1560
02:42:00.000 --> 02:42:13.079
looking together, almost mirroring each other, with that growing positivity

1561
02:42:13.799 --> 02:42:14.799
and calmness.

1562
02:42:19.840 --> 02:42:27.319
And it feels nice, really does feel nice to know

1563
02:42:27.600 --> 02:42:36.440
that you are the one that has allowed yourself to

1564
02:42:36.719 --> 02:42:45.799
feel more comfort than to experience.

1565
02:42:47.520 --> 02:42:48.639
More of this.

1566
02:42:50.440 --> 02:43:05.600
Deep relaxation, spreading throughout your body, and as I focus

1567
02:43:07.159 --> 02:43:12.920
on each part of your body, you can notice that

1568
02:43:13.159 --> 02:43:27.639
that part becomes even more relaxed just by focusing on it.

1569
02:43:30.200 --> 02:43:39.840
It becomes even more calm and comfortable, just by focusing.

1570
02:43:43.920 --> 02:43:49.639
And as I move down your body, starting at your head,

1571
02:43:52.399 --> 02:43:59.079
the parts that you've already focused on will continue to

1572
02:43:59.239 --> 02:44:06.879
relax deeply, and those parts that have not yet focused

1573
02:44:06.959 --> 02:44:20.280
on or just automatically release any remain intention in anticipation

1574
02:44:20.680 --> 02:44:33.719
of even more comfort about to come. Now, I'm going

1575
02:44:33.799 --> 02:44:40.719
to start by focusing on your forehead. Just being aware

1576
02:44:41.040 --> 02:44:49.639
of the feelings of your forehead and any background sounds,

1577
02:44:51.399 --> 02:44:56.760
like mister Herbert opinion can just allow you to feel

1578
02:44:56.879 --> 02:45:06.840
even more relaxed. Just means you in the moment, this

1579
02:45:07.040 --> 02:45:12.159
isn't this isn't a sterile environment. This is the world.

1580
02:45:15.639 --> 02:45:21.680
I live in the countryside, so there's lots of nature

1581
02:45:22.200 --> 02:45:32.680
sounds around. So as you focus on your forehead, just

1582
02:45:32.959 --> 02:45:40.719
notice how it becomes even more relaxed as you focus

1583
02:45:43.040 --> 02:45:47.520
only on my voice and that part of your body.

1584
02:45:52.719 --> 02:46:01.000
Moving down to your eyes, focusing on your eyes, noticing

1585
02:46:03.479 --> 02:46:13.159
how your eyelids feel so heavy yet so light at

1586
02:46:13.200 --> 02:46:19.719
the same time, and all the muscles around your eyes

1587
02:46:19.920 --> 02:46:34.319
relaxing completely. Moving your focus down to your mouth, your lips,

1588
02:46:34.799 --> 02:46:41.440
your tongue, your teeth, and your gums, the hall of

1589
02:46:41.600 --> 02:46:56.360
your mouth relaxing, calm and loose as you focus now

1590
02:46:57.200 --> 02:47:04.360
on your jaw, just the parts of your jaw near

1591
02:47:04.440 --> 02:47:08.840
your mouth and your chin, but all the way up

1592
02:47:09.600 --> 02:47:15.639
the size of your face to your ears, the hole

1593
02:47:16.360 --> 02:47:26.719
of your jaw, feeding more, relaxed.

1594
02:47:30.040 --> 02:47:30.920
And calm.

1595
02:47:39.120 --> 02:47:48.200
Focusing on your neck, the front of your neck and

1596
02:47:48.319 --> 02:48:01.319
your throat relaxing and loose and calm. The sides of

1597
02:48:01.440 --> 02:48:10.360
your neck, right and left side of your neck relax

1598
02:48:10.879 --> 02:48:13.120
and please.

1599
02:48:16.840 --> 02:48:17.600
And calm.

1600
02:48:24.000 --> 02:48:30.639
And now the back of your neck, focusing on the

1601
02:48:30.920 --> 02:48:41.360
back of your neck, letting go of any tension that

1602
02:48:41.559 --> 02:48:50.399
may have been there before, and enjoying that sense of

1603
02:48:51.440 --> 02:49:02.079
increasing comfort and release that you can experience in the

1604
02:49:02.200 --> 02:49:14.440
back of your neck. Moving down your back and moving

1605
02:49:14.719 --> 02:49:19.040
either side of your spine right from the top of

1606
02:49:19.159 --> 02:49:24.680
your back all the way down to the bottom of

1607
02:49:24.799 --> 02:49:42.200
your back, down to your lower back. As you move

1608
02:49:42.440 --> 02:49:50.120
up and down your spine, you can feel the muscles

1609
02:49:51.159 --> 02:50:04.879
either side of your spine relaxing even more, and as

1610
02:50:04.920 --> 02:50:12.079
those muscles relax, that sense of comfort starts to spread

1611
02:50:13.680 --> 02:50:22.040
outwards from your spine into both sides of your back,

1612
02:50:25.840 --> 02:50:29.520
the top of your back, the middle, and your lower back.

1613
02:50:33.040 --> 02:50:40.159
And as you scan gently and slowly up and down

1614
02:50:40.399 --> 02:50:45.440
your back, there's the muscles in the top of your

1615
02:50:45.520 --> 02:50:48.280
back relax.

1616
02:50:48.200 --> 02:50:55.799
And become looser. The muscles in the middle of your

1617
02:50:55.879 --> 02:51:03.280
back also seen to just almost divide from each other,

1618
02:51:04.280 --> 02:51:20.520
separating and almost melting, And in your lower back there

1619
02:51:20.600 --> 02:51:27.920
seems to be an extra special feeling of comfort.

1620
02:51:33.239 --> 02:51:39.360
The spreads into your hips, sit down your lower back,

1621
02:51:39.680 --> 02:51:47.639
into your hips, into the area where your cosix are,

1622
02:51:51.239 --> 02:52:00.360
and into your buttocks, and almost muscles that spread bring

1623
02:52:00.399 --> 02:52:09.920
your lower back into your hip area start to melt,

1624
02:52:14.360 --> 02:52:26.639
start to reading, let go and even know where about

1625
02:52:26.799 --> 02:52:32.799
to focus on your shoulders. Your back and your spine

1626
02:52:33.879 --> 02:52:44.200
will continue to let go, continue to relax.

1627
02:52:47.079 --> 02:52:50.639
So calmly.

1628
02:52:55.319 --> 02:52:59.760
And if you focus on your shoulders, I mean not,

1629
02:53:00.680 --> 02:53:31.040
they're already feeling really loose, They're already feeding calm and

1630
02:53:31.280 --> 02:53:43.680
I feel those muscles then move from your neck into

1631
02:53:43.760 --> 02:54:09.159
your shoulders feel so soft and gentle, so smooth and calm,

1632
02:54:20.559 --> 02:54:33.120
and the feeling in your shoulders seems to spread deep

1633
02:54:33.360 --> 02:54:43.120
into your shoulders a sense of relaxation, not just traveling

1634
02:54:43.639 --> 02:55:00.840
deeply into your muscles, but also relaxing the bones and

1635
02:55:01.159 --> 02:55:09.399
moving all the way to underneath your arms, relaxing a

1636
02:55:09.559 --> 02:55:14.879
whole area between the tops of your shoulders and underneath

1637
02:55:14.920 --> 02:55:34.000
your arms healing. You feel so relaxed and comfortable in

1638
02:55:34.159 --> 02:55:39.879
your shoulders, which sense that.

1639
02:55:42.159 --> 02:55:44.200
Deep healing.

1640
02:55:47.159 --> 02:56:04.639
Message into your arms. You may feel almost as if

1641
02:56:04.719 --> 02:56:11.239
your arms are not even that, because they so relaxed,

1642
02:56:14.440 --> 02:56:24.799
so deeply relaxed, so.

1643
02:56:29.879 --> 02:56:45.440
Calm, so.

1644
02:56:52.280 --> 02:57:11.040
Loose feelings spreading all way down your arms, two elbows,

1645
02:57:14.840 --> 02:57:44.399
including your elbows circumforts spreads your way into wrists, your forearments,

1646
02:57:44.959 --> 02:58:08.559
and your wrists so heavy, yet the same time sunlight

1647
02:58:11.760 --> 02:58:39.040
and gentle Freya sine.

1648
02:58:41.079 --> 02:58:42.079
Now on.

1649
02:58:44.760 --> 02:59:08.719
Your hands, my hands.

1650
02:59:14.719 --> 02:59:39.920
So peaceful in your hands, the sensor.

1651
02:59:42.840 --> 02:59:44.680
Real pace.

1652
02:59:56.360 --> 03:00:10.719
Just seems to feel so familion when your hands relax

1653
03:00:12.040 --> 03:01:48.360
deeply else your fingers things slish. You think it tips

1654
03:02:17.000 --> 03:02:47.959
maving your attention from your body, so comfortable, moving your

1655
03:02:48.200 --> 03:02:51.959
focus to legs.

1656
03:03:30.680 --> 03:04:12.399
Us like musculs.

1657
03:04:13.840 --> 03:06:01.559
In your thighs and niece so relaxed calf muscles, shades composiu,

1658
03:07:13.200 --> 03:07:16.559
and the fathing in your feets.

1659
03:07:23.520 --> 03:08:15.120
Sir, peaceful circom sick peaceful circomm su peaceful.

1660
03:08:18.040 --> 03:08:23.319
Sycolm so.

1661
03:08:25.280 --> 03:08:37.120
Peace fall RelA sin.

1662
03:08:42.200 --> 03:09:02.680
Peace fall cyclm love that deep relaxation. Just spread your chest,

1663
03:09:17.040 --> 03:09:18.040
let it go.

1664
03:09:22.159 --> 03:09:22.840
Everything.

1665
03:09:34.079 --> 03:09:40.079
So I'm gonna start counting down now from twenty down

1666
03:09:40.159 --> 03:09:48.239
to one. You can imagine in a way it's like

1667
03:09:49.079 --> 03:09:55.479
just walking down some steps in each step or twenty steps,

1668
03:09:55.559 --> 03:10:04.680
and each step represents a level of comfort. Each step

1669
03:10:05.239 --> 03:10:20.760
represents a deepening of that comfort and the fervies you

1670
03:10:20.920 --> 03:10:26.959
walk down those steps to deeper and more relaxed you feel.

1671
03:10:33.680 --> 03:12:21.440
So starting with number twenty twenty nineteenhhhhhhh eighteen seven jan

1672
03:13:07.799 --> 03:14:24.479
sixteenhhhh three.

1673
03:15:07.040 --> 03:16:07.520
Four fi.

1674
03:17:14.280 --> 03:25:26.440
Two nohh eight sis six five.

1675
03:26:10.399 --> 03:27:19.920
Four us.

1676
03:27:49.239 --> 03:29:17.000
Concussi.

1677
03:31:13.280 --> 03:31:13.959
And now.

1678
03:31:18.360 --> 03:31:31.000
As you focus on your eyes, we're gonna count down

1679
03:31:31.399 --> 03:31:42.520
from ten down to one, focusing just on your eyes,

1680
03:31:46.280 --> 03:31:54.799
your eyelids, the muscles around your eyes, your eye walls themselves,

1681
03:31:56.319 --> 03:32:13.360
a whole area that makes up your eye. And as

1682
03:32:13.440 --> 03:32:22.280
we count down ten down to one, whilst focusing on

1683
03:32:22.440 --> 03:32:37.600
your eyes, you will become twice is relaxed. With each

1684
03:32:38.040 --> 03:32:50.360
number counting down that you may find the on you

1685
03:32:50.760 --> 03:32:59.559
want to do is just drift off to sleep, and

1686
03:32:59.719 --> 03:33:06.159
it's I that's what you want, then just allow yourself

1687
03:33:06.280 --> 03:33:20.920
to do that. Now, focusing on your eyes, I'm going

1688
03:33:21.040 --> 03:33:31.000
to begin counting down from ten down to one right now,

1689
03:33:39.559 --> 03:34:41.319
ten nine eight.

1690
03:35:25.920 --> 03:40:01.040
Seven four.

1691
03:39:17.479 --> 03:42:37.600
Us three one.

1692
03:42:43.879 --> 03:43:00.559
So cut down from ten to one ten nine eight

1693
03:43:03.399 --> 03:43:28.239
seven six five four three two one. And maybe that

1694
03:43:28.399 --> 03:43:32.520
was a bit too quick in order to relax. Maybe

1695
03:43:32.559 --> 03:43:36.879
it's a bit too fast for you to notice the

1696
03:43:38.159 --> 03:43:45.479
calming of your body, maybe even a little bit of pressure.

1697
03:43:45.559 --> 03:43:49.360
They're like, you're counting down from ten to one, would

1698
03:43:49.360 --> 03:43:52.600
you expect me to do? Man, expect me to just

1699
03:43:52.680 --> 03:44:02.159
to go with floppy just because you're counting down. I

1700
03:44:02.239 --> 03:44:05.520
could try it again, but this time I'll go a

1701
03:44:05.559 --> 03:44:12.959
bit slower this time that you focus on the whole

1702
03:44:13.079 --> 03:44:19.319
of your body before we focus on your legs. Just

1703
03:44:19.559 --> 03:44:29.520
notice how your body does start to feel more relaxed

1704
03:44:34.319 --> 03:44:53.559
with every number that I count down ten nine at

1705
03:44:53.719 --> 03:46:23.479
eight seven six five four three one, And just notice

1706
03:46:23.799 --> 03:46:35.760
how how you feel generally, how your body feels. It's

1707
03:46:35.799 --> 03:46:43.879
not necessarily even about counting down from ten to one.

1708
03:46:46.840 --> 03:47:00.280
It's that space that you have, that space between being

1709
03:47:03.840 --> 03:47:15.399
active physically or mentally to just sitting or lying down,

1710
03:47:16.120 --> 03:47:20.879
just being there, not doing anything, not saying anything, or

1711
03:47:21.760 --> 03:47:24.079
needing to think about anything.

1712
03:47:25.920 --> 03:47:29.559
So that opens up a space, you know, a bit

1713
03:47:29.639 --> 03:47:40.399
of a space, a gap. And the more I came

1714
03:47:40.520 --> 03:47:45.079
down from ten to one, the bigger that gap becomes.

1715
03:47:48.120 --> 03:47:54.479
So there's that gap of calmness, of comfort, relaxation.

1716
03:48:00.440 --> 03:48:12.760
It's a nice feeling, and it moves those stresses or

1717
03:48:13.319 --> 03:48:27.159
discomforts physically or emotionally, moves them away. Allows you.

1718
03:48:29.879 --> 03:48:30.399
To just.

1719
03:48:33.399 --> 03:48:40.120
Slow down, someone to count again from ten down to one,

1720
03:48:40.520 --> 03:48:50.760
and notice that gap widening, the gap, And as it widens,

1721
03:48:50.799 --> 03:48:56.879
it's almost like the stress and attention falls into the

1722
03:48:56.959 --> 03:49:15.200
gap and give you that distance, that space.

1723
03:49:17.200 --> 03:49:22.639
Now ten.

1724
03:49:27.000 --> 03:51:23.600
Nine, eight, seven, six, five, four three two one. Now,

1725
03:51:23.840 --> 03:51:27.879
how does your body feel.

1726
03:51:29.840 --> 03:51:30.000
Now?

1727
03:51:42.719 --> 03:51:55.360
Can you notice that? Do you feeling calmer, the feeling

1728
03:51:57.719 --> 03:52:25.120
more relaxed as we now focus on your legs, just

1729
03:52:25.280 --> 03:52:46.680
your legs. We're just gonna start with focusing on your thighs.

1730
03:53:01.479 --> 03:53:05.760
Of course, it's not the most exciting thing to be doing,

1731
03:53:06.559 --> 03:53:12.959
because I'm sure like most of your body is not

1732
03:53:13.040 --> 03:53:25.200
a lot going on right now. Just focusing on the

1733
03:53:25.319 --> 03:53:31.399
whole of your thighs, the tops of your thighs, the

1734
03:53:31.680 --> 03:53:38.360
sides of your thighs, the bottoms of your thighs, your

1735
03:53:38.440 --> 03:53:43.760
outer thighs and your inner thighs, basically the whole of

1736
03:53:43.840 --> 03:53:51.639
your thigh that leads into your hip and it goes

1737
03:53:52.680 --> 03:54:02.760
down to your knee joints. Now, this is a big area.

1738
03:54:07.239 --> 03:54:12.200
It's a very heavy area. It's very strong, probably the

1739
03:54:12.319 --> 03:54:27.000
strongest muscles in your body or in your thighs. But

1740
03:54:27.040 --> 03:54:35.479
I don't think we perhaps give enough attention to our thighs.

1741
03:54:41.399 --> 03:54:52.159
Perhaps we don't acknowledge how important our thighs are to

1742
03:54:52.360 --> 03:55:12.959
our lives, how much they actually do for us all

1743
03:55:13.079 --> 03:55:23.719
through our lives. And it may seem sound really weird, but.

1744
03:55:26.559 --> 03:55:32.719
I think that all of our body parts, especially our thighs,

1745
03:55:33.719 --> 03:55:41.040
needs some TLC, a bit of love shown, a bit

1746
03:55:41.079 --> 03:56:00.360
of acknowledgement, thank you, gratitude for our thighs do for us.

1747
03:56:06.920 --> 03:56:09.680
And I know this may sound a bit strange.

1748
03:56:12.280 --> 03:56:15.360
Maybe you think, why am I? Surely I should be

1749
03:56:15.440 --> 03:56:20.239
out in the garden hugging a tree or something. Well,

1750
03:56:24.360 --> 03:56:26.639
it's hard to set a microphone up on a tree.

1751
03:56:27.680 --> 03:56:29.879
That's why I'm doing this indoors. Otherwise I would be

1752
03:56:29.959 --> 03:56:34.159
outside hugging a tree. I can't see the television.

1753
03:56:33.719 --> 03:56:34.239
From the tree.

1754
03:56:40.920 --> 03:56:45.200
If you move down to your knees gain such an

1755
03:56:45.280 --> 03:56:54.959
important part, and I think we don't necessarily I'll speak

1756
03:56:55.040 --> 03:57:02.200
for myself, you know, I don't necessarily appreciate all that

1757
03:57:02.319 --> 03:57:07.600
my needs do for me until I have a problem

1758
03:57:07.680 --> 03:57:12.520
with my knee. It's occasionally, if I ever maybe i'll

1759
03:57:12.559 --> 03:57:18.399
bash it, or it's aching for some reason. It's then

1760
03:57:18.920 --> 03:57:24.079
that I realize how much it does. You know, the

1761
03:57:24.200 --> 03:57:31.959
benefit of being able to use my legs without any

1762
03:57:32.079 --> 03:57:37.360
kind of physical discomfort is a beautiful thing.

1763
03:57:38.760 --> 03:57:46.399
That's possibly not appreciated until it's temporarily removed. You know

1764
03:57:46.520 --> 03:57:47.639
that's comfort.

1765
03:57:51.719 --> 03:57:56.360
But as you focus on your knees, regardless of how

1766
03:57:56.440 --> 03:58:03.920
your knees feel, you can have that sense of gratitude

1767
03:58:05.440 --> 03:58:08.040
and love to your knees for all that they do

1768
03:58:08.239 --> 03:58:21.239
for you. And you can still have that attention on

1769
03:58:21.399 --> 03:58:27.559
your thighs and maybe notice how your thighs feel. Maybe

1770
03:58:27.879 --> 03:58:45.280
you've noticed that they are relaxing more deeply as you

1771
03:58:45.440 --> 03:58:50.120
focus now on the bottoms of your legs and your

1772
03:58:50.200 --> 03:58:57.079
shins and your calf muscles, the bones between your knees

1773
03:58:57.959 --> 03:59:05.680
and your feet incorporate, and of course your ankles so important.

1774
03:59:11.200 --> 03:59:15.799
You know, anyone that's had even like the slightest spray

1775
03:59:15.959 --> 03:59:23.120
of an ankle knows how how much we take our.

1776
03:59:23.120 --> 03:59:31.680
Ankles for granted, And it's kind of strange in a

1777
03:59:31.719 --> 03:59:37.280
way when you think that. You know, logically, our wrists

1778
03:59:37.479 --> 03:59:40.319
are a lot thinner than the rest of our arms,

1779
03:59:41.440 --> 03:59:44.959
which is okay, it doesn't I can't see any problem

1780
03:59:45.000 --> 03:59:48.000
with that because we're just picking stuff up.

1781
03:59:49.719 --> 03:59:55.799
Our ankles so much thinner than the rest of our legs,

1782
04:00:02.200 --> 04:00:06.639
and from a physics perspective or logical even it doesn't

1783
04:00:06.680 --> 04:00:12.680
really make sense that all this weight would ultimately be

1784
04:00:13.799 --> 04:00:23.799
resting on your ankles then leading to your feet, that

1785
04:00:24.399 --> 04:00:33.360
thin area, thin bone. Yeah, it does so much great work.

1786
04:00:35.520 --> 04:00:45.040
Supports us, supports our body for a lifetime, helps us

1787
04:00:45.760 --> 04:00:55.079
to balance, helps you to get around and be mobile.

1788
04:01:01.440 --> 04:01:09.200
And there's the calf muscles. Of course, when I was younger,

1789
04:01:09.600 --> 04:01:12.879
I couldn't see the point in calf muscles didn't seem

1790
04:01:12.920 --> 04:01:18.040
to do anything. Okay, if I walked around on tiptoes,

1791
04:01:18.799 --> 04:01:22.680
then my calf muscles get some work. But of course

1792
04:01:22.719 --> 04:01:26.840
that's not true. The calf muscles are being used whenever

1793
04:01:26.959 --> 04:01:38.879
we use our legs, and your shins there to protect

1794
04:01:40.840 --> 04:01:49.479
your lower legs. Shaped in a way almost as a

1795
04:01:49.559 --> 04:02:01.840
protector for the bone, leading of course to your ankles

1796
04:02:05.239 --> 04:02:11.799
and your feet. But we're not going to focus on

1797
04:02:11.920 --> 04:02:14.000
your feet. We're just going to focus on the legs.

1798
04:02:16.079 --> 04:02:20.840
I realize, and now that I've mentioned your feet, you'll

1799
04:02:20.840 --> 04:02:25.760
probably focus on them anyway, So maybe I should focus

1800
04:02:25.840 --> 04:02:31.680
on your feet a little bit. You can have them

1801
04:02:31.719 --> 04:02:37.280
in your awareness the same as you have your thighs

1802
04:02:37.559 --> 04:02:41.840
in your awareness. Even though we haven't been focusing on

1803
04:02:42.000 --> 04:02:48.159
your thighs a few minutes, I've been focusing on your ankles,

1804
04:02:53.879 --> 04:03:04.479
there's still that sensation of comfort in your thighs.

1805
04:03:09.079 --> 04:03:10.879
In this that movement.

1806
04:03:12.079 --> 04:03:20.000
Of energy, because the thighs hold lots of different sensations.

1807
04:03:21.479 --> 04:03:26.319
Of course, there's the muscles, the big straw muscles that

1808
04:03:26.479 --> 04:03:39.319
we have in our thighs, but the skin on the

1809
04:03:39.479 --> 04:03:44.920
outside of the thighs, as in the outside of all

1810
04:03:45.000 --> 04:03:53.840
of our body, can be very sensitive, sensitive to a touch,

1811
04:03:56.600 --> 04:04:09.959
sensitive to temperature, and inside your thighs the bones, there's

1812
04:04:11.000 --> 04:04:15.799
the muscle, there's the blood, vessels, the ar trees to

1813
04:04:15.959 --> 04:04:25.680
all this stuff inside your thighs. I guess sometimes it'd

1814
04:04:25.760 --> 04:04:29.879
be nice if you could actually put your fingers inside

1815
04:04:29.920 --> 04:04:35.319
your thighs and a message so you can message on

1816
04:04:35.440 --> 04:04:38.680
the outside, of course, but to be able to get

1817
04:04:38.879 --> 04:04:41.879
deep into the muscles and to be able to just

1818
04:04:42.159 --> 04:04:48.360
message inside your thighs, message in the bones of your

1819
04:04:48.479 --> 04:05:00.280
leg message in all the veins. Just gently healing your

1820
04:05:00.399 --> 04:05:09.879
thighs and you can move down message and inside your knees.

1821
04:05:11.399 --> 04:05:18.200
Just message in those bones, but with healing fingertips, spreading

1822
04:05:18.280 --> 04:05:24.000
that healing energy deep into the choice of your knees.

1823
04:05:29.440 --> 04:05:33.159
Of course, there's the back of your your need and

1824
04:05:33.239 --> 04:05:39.280
the inside crease where your need is. It's a very

1825
04:05:39.479 --> 04:05:45.360
sensitive area. Three it feels very nice when you stroke it.

1826
04:05:46.760 --> 04:05:50.120
That might be because it's an area that's not really

1827
04:05:50.319 --> 04:05:56.799
touched very often. It's almost like a hidden part, that

1828
04:05:57.120 --> 04:06:04.000
crease and your eggs. It's almost like a part that

1829
04:06:05.840 --> 04:06:17.079
has a sensitivity, which is a little bit different. Of course,

1830
04:06:17.159 --> 04:06:27.639
it's protected by your legs. So you can imagine putting

1831
04:06:28.520 --> 04:06:38.360
your fingers into that crease in your legs, fold in

1832
04:06:38.479 --> 04:06:42.440
between your legs. You can just message with your fingertips.

1833
04:06:43.639 --> 04:06:50.399
Imagine your fingertips going inside message in the muscle or tissue.

1834
04:06:55.000 --> 04:06:59.280
You can of course field the bones of your knees,

1835
04:07:00.799 --> 04:07:11.239
healing through your fingertips and then as you go down

1836
04:07:14.079 --> 04:07:16.879
to your calf muscles, and that's the part I'd like

1837
04:07:17.000 --> 04:07:21.680
to be able to really put my fingertips deep inside

1838
04:07:22.440 --> 04:07:31.399
my calf muscles, massage in every single tissue of that muscle,

1839
04:07:32.959 --> 04:07:42.920
healing every part, and then doing the same for my shins,

1840
04:07:46.079 --> 04:07:54.280
massage in generally stroking the bones, generally stroking them, healing

1841
04:07:54.520 --> 04:07:58.600
in a loving way, because they deserve to be treated

1842
04:08:01.639 --> 04:08:05.799
as the precious bones that they are. Because our legs

1843
04:08:05.840 --> 04:08:09.200
are so precious as in all the other parts of

1844
04:08:09.280 --> 04:08:17.440
our body, and more precious at any jure on the planet.

1845
04:08:26.000 --> 04:08:34.000
When you start to think about your legs in this way,

1846
04:08:38.559 --> 04:08:45.239
it can change your perspective. It might sound a bit

1847
04:08:48.280 --> 04:08:52.600
a bit silly to start with the idea of having

1848
04:08:53.479 --> 04:09:03.479
love for your legs, showing appreciation for your eyes, wanting

1849
04:09:03.639 --> 04:09:07.520
to be able to put your hands in your thighs

1850
04:09:09.479 --> 04:09:15.959
the message the muscles and the bones, and to get

1851
04:09:16.000 --> 04:09:24.120
your fingers deep in there and releasing all tension, just

1852
04:09:24.239 --> 04:09:33.680
to show how much you care about your legs, how

1853
04:09:33.760 --> 04:09:39.639
much you care for what your legs do for you regularly,

1854
04:09:42.040 --> 04:09:43.200
your knees, your.

1855
04:09:43.319 --> 04:09:56.159
Calves, your ankles, the strength of your ankles, considering how

1856
04:09:57.200 --> 04:10:00.479
thin they are, compared to the rest of your legs,

1857
04:10:00.639 --> 04:10:01.840
especially your thighs.

1858
04:10:05.639 --> 04:10:17.280
Yeah, this so strong, so flexible, absolutely amazing things. Your

1859
04:10:17.440 --> 04:10:27.000
ankles are truly a gift because of what they do

1860
04:10:27.239 --> 04:10:38.879
for you, supporting all that weight. Regardless of how what

1861
04:10:39.200 --> 04:10:42.840
weight you are, even if you only eat ate stone,

1862
04:10:44.920 --> 04:10:48.239
there's still a lot of weight for these little ankles.

1863
04:10:51.879 --> 04:10:56.079
I am a lot heavier than make stone double down,

1864
04:10:59.559 --> 04:11:08.520
Yet my cause support my body all the time, or

1865
04:11:08.600 --> 04:11:11.479
they do give off a sigh of relief when I

1866
04:11:11.600 --> 04:11:22.280
sit down. That's my whole legs. Do my feet feel

1867
04:11:22.280 --> 04:11:48.000
als go, my toes clap there, so happy. Your legs

1868
04:11:49.920 --> 04:11:57.760
really are amazing. And I know that talking about talking

1869
04:11:57.799 --> 04:12:04.959
about your legs is probably possibly among the most boring

1870
04:12:05.040 --> 04:12:12.559
things I've ever heard anyone say. Possibly you're boring or not.

1871
04:12:14.159 --> 04:12:29.639
Everything I said is true. Your legs are amazing. Your

1872
04:12:29.760 --> 04:12:42.360
legs deserve not just respect, They deserve to relax deeply.

1873
04:12:49.639 --> 04:12:52.959
They deserve to take some time out of the day

1874
04:12:55.200 --> 04:13:32.040
to just let go completely. Legs really can relax because

1875
04:13:32.120 --> 04:13:36.040
the legs are so such a most you know, very

1876
04:13:36.120 --> 04:13:41.840
important part of your body. When you relax your legs,

1877
04:13:41.959 --> 04:13:49.159
the rest of your body also naturally follows in that

1878
04:13:52.920 --> 04:14:03.719
journey of comfort, like I feel it in my hips.

1879
04:14:05.120 --> 04:14:12.239
My hips feel really loose, and also my lower back

1880
04:14:12.319 --> 04:14:18.920
as well. My lower back really feels it feels stretched,

1881
04:14:20.040 --> 04:14:23.079
even though I'm just sitting in a chair and there's

1882
04:14:23.200 --> 04:14:28.440
no stretching as far as I'm aware that I'm doing.

1883
04:14:29.440 --> 04:14:32.120
It's almost as if the muscles are just relaxed so

1884
04:14:32.360 --> 04:14:38.239
much that there is a natural stretch as the tension

1885
04:14:39.159 --> 04:15:00.680
has reduced a lot. And I'm now going to countdown

1886
04:15:00.840 --> 04:15:10.760
from ten down to one. You can continue to fill

1887
04:15:12.520 --> 04:15:36.799
wonderfully relaxed ten nine eight seven six, five.

1888
04:15:41.120 --> 04:15:45.239
Four three.

1889
04:15:49.040 --> 04:15:54.000
Two one.

1890
04:16:00.079 --> 04:16:00.600
Relax.

1891
04:16:08.520 --> 04:16:12.360
So I'm just going to count down from five down

1892
04:16:12.399 --> 04:16:16.840
to one, and as a countdown, if you just focus

1893
04:16:16.959 --> 04:16:24.879
on the numbers, just the numbers counting down, and notice

1894
04:16:25.799 --> 04:16:33.799
how you feel in this moment as you hear the

1895
04:16:33.920 --> 04:16:42.000
numbers counting down, knowing that those numbers counting down represent

1896
04:16:43.000 --> 04:16:52.000
you feeling calmer, not just in your body, but also

1897
04:16:54.280 --> 04:17:00.920
relax in your mind. Just notice how you feel. There's

1898
04:17:01.040 --> 04:17:06.760
nothing to do, there's nothing to say, there's nothing to

1899
04:17:06.920 --> 04:17:49.760
think about. Starting with number five four three two one,

1900
04:17:59.360 --> 04:17:59.639
as you.

1901
04:17:59.719 --> 04:18:00.239
Know, is.

1902
04:18:04.399 --> 04:18:08.440
The gradual letting go.

1903
04:18:10.799 --> 04:18:17.760
Of the tension in your body. You may also begin

1904
04:18:18.079 --> 04:18:24.040
to notice and be aware of how your mind is

1905
04:18:25.120 --> 04:18:32.959
starting to slow down. This is just a natural thing

1906
04:18:33.440 --> 04:18:34.120
that happens.

1907
04:18:36.719 --> 04:18:41.920
It's not really a special procedure. It's just natural because

1908
04:18:42.000 --> 04:18:47.879
as your body relaxes, your mind also starts to relax,

1909
04:18:49.520 --> 04:18:53.159
and the more your mind relaxes, the more your body relaxes.

1910
04:18:53.280 --> 04:19:03.799
It's just a continuous circle of relaxation. And there's that

1911
04:19:05.040 --> 04:19:13.079
calmness that comes from relative quietness. You know, even if

1912
04:19:13.120 --> 04:19:20.639
there's background sounds, either your side orline is still going

1913
04:19:20.760 --> 04:19:25.799
to be quite calm. You know, you haven't got the

1914
04:19:25.920 --> 04:19:31.079
television on, there's no music in the background unless you're

1915
04:19:31.120 --> 04:19:38.639
listening to the recording with music. Of course, you're very

1916
04:19:38.879 --> 04:19:40.760
likely not going to be sitting in a room with

1917
04:19:40.840 --> 04:19:45.639
other people. Of course you might be, but generally it's

1918
04:19:46.360 --> 04:19:48.559
more ideal if you can do this on your own,

1919
04:19:50.280 --> 04:20:00.360
so no distractions, and when you stop thinking about stuff,

1920
04:20:06.920 --> 04:20:21.799
relaxation automatically rises. The sense of comfort starts to grow, and.

1921
04:20:23.600 --> 04:20:28.840
Without trying to build it up into something fantastical or

1922
04:20:32.239 --> 04:20:40.920
something magical, this is just a natural process, something that's

1923
04:20:42.120 --> 04:20:51.040
easy to accomplish. In fact, it's almost you know, the

1924
04:20:51.360 --> 04:20:58.040
sense of relaxing completely happens really when you put no

1925
04:20:58.239 --> 04:20:59.360
effort into it.

1926
04:21:00.360 --> 04:21:06.040
It's not something that you can really force. It's something

1927
04:21:06.200 --> 04:21:16.959
that happens naturally. And part of the process of this

1928
04:21:17.239 --> 04:21:22.840
recording and others is simply.

1929
04:21:24.079 --> 04:21:33.159
Two allow you to take advantage of this space.

1930
04:21:35.440 --> 04:21:44.120
This time, let go.

1931
04:21:47.280 --> 04:21:55.479
To just be here, to be in tune with how

1932
04:21:55.600 --> 04:22:08.959
you feel, yet with the intention of wanting to relax

1933
04:22:09.120 --> 04:22:20.440
deeply and maybe even to fall asleep, depending on what

1934
04:22:20.639 --> 04:22:24.719
it is that you wish for yourself.

1935
04:22:26.000 --> 04:22:41.040
In this moment. As we know, relaxing is the majority

1936
04:22:42.280 --> 04:22:46.719
of the process of falling asleep. The actual falling asleep

1937
04:22:46.799 --> 04:22:53.600
part is the tiny bit at the end. The deeper

1938
04:22:54.920 --> 04:23:07.719
relaxed do you become, the easier you find yourself drifting.

1939
04:23:17.159 --> 04:23:23.639
But you can also if you choose stay focused on

1940
04:23:23.840 --> 04:23:36.719
my voice and really enjoy the process.

1941
04:23:40.440 --> 04:23:48.319
Gradually relaxing.

1942
04:23:51.879 --> 04:24:18.360
Each muscle in your body effortlessly and just observing the

1943
04:24:18.520 --> 04:24:39.719
sensation of letting go completely. This time, I'm going to

1944
04:24:39.879 --> 04:24:50.280
count from six down to one. You can notice your

1945
04:24:50.479 --> 04:25:06.840
mind calming down more with each number you hear me say, naturally,

1946
04:25:07.879 --> 04:27:49.360
feeling calm and slower and peaceful. Sex fivehhhhhhhh, four, three, two, four,

1947
04:28:10.559 --> 04:28:20.120
being aware of how your mind is slowed right down,

1948
04:28:23.399 --> 04:28:46.319
sinking deeply into relaxation. And as you focus on your

1949
04:28:46.479 --> 04:28:57.040
mind and may notice that there were some thoughts still there,

1950
04:28:59.600 --> 04:29:09.879
maybe some stubborn thoughts for some reason, perhaps need your attention.

1951
04:29:16.760 --> 04:29:18.120
That's what you can do is.

1952
04:29:23.680 --> 04:29:31.520
Send love to those thoughts. Sprinkle those thoughts.

1953
04:29:35.639 --> 04:29:36.200
With love.

1954
04:29:37.959 --> 04:29:42.159
I at petals from a flower, Just sprinkle it over them,

1955
04:29:43.600 --> 04:29:50.760
petals feel good love towards those thoughts, to let those

1956
04:29:50.959 --> 04:29:57.399
thoughts know that you're not abandon the them. You just

1957
04:29:57.879 --> 04:30:07.959
need them quiet them, to just calm down, slow down,

1958
04:30:10.280 --> 04:30:11.639
quiet down.

1959
04:30:15.239 --> 04:30:15.639
For now.

1960
04:30:23.520 --> 04:30:28.520
So as you focus on those remaining thoughts, as we

1961
04:30:28.719 --> 04:30:33.959
count down this time from seven down to one, with

1962
04:30:34.079 --> 04:30:48.000
each number, just imagine sprinkling those flower petals of love, kindness,

1963
04:30:49.600 --> 04:31:03.120
gratitude over those thoughts will allow them to just melt

1964
04:31:03.200 --> 04:31:18.200
away and relax deeply. With every number, those thoughts will

1965
04:31:18.280 --> 04:32:53.239
become more and more relaxed. Starting with number seven, six, five, four, three.

1966
04:33:44.360 --> 04:33:44.599
Four.

1967
04:34:01.319 --> 04:34:18.279
And as you now notice how relaxed you're feeling in

1968
04:34:18.479 --> 04:34:40.040
your body, we're going to focus on your hands, because

1969
04:34:40.119 --> 04:34:46.360
the more relaxed your hands are, the more relaxed your

1970
04:34:46.479 --> 04:35:07.840
body and mind are. There's you focus on your hands

1971
04:35:08.720 --> 04:35:18.840
and your fingers. There's nothing needed to be done. There's

1972
04:35:18.919 --> 04:35:24.200
no clenching of fists or dancing the fingers or anything

1973
04:35:24.360 --> 04:35:38.240
like that. It's just noticing and focusing on your hands,

1974
04:35:45.279 --> 04:36:07.479
noticing how the film. Because the more relaxed your hands feel,

1975
04:36:11.000 --> 04:36:20.159
the calmer your mind feels, and the more comfort you

1976
04:36:20.439 --> 04:36:24.279
feel throughout your body.

1977
04:36:30.200 --> 04:36:33.319
You may.

1978
04:36:35.639 --> 04:37:18.400
Have already noticed your mind is starting to drift. Huis

1979
04:37:18.560 --> 04:37:33.840
him just on your hands and fingers, allowing them cheat

1980
04:37:36.000 --> 04:37:47.400
experience a real deepening of that relaxation in your hands

1981
04:37:47.520 --> 04:38:13.599
and fingers, more and more relaxed. With each number from

1982
04:38:13.799 --> 04:38:27.159
eight down to one. You can almost feel the healing

1983
04:38:28.599 --> 04:38:40.479
and relaxing energy spreading into your hands and fingers, becoming

1984
04:38:45.919 --> 04:39:04.200
more relaxing with each number you hear, going down eight

1985
04:39:05.000 --> 04:39:34.560
down to one, drifting drifting again, starting with Nober eight

1986
04:40:12.319 --> 04:41:17.240
seven four.

1987
04:42:01.720 --> 04:42:02.000
Three.

1988
04:43:03.439 --> 04:43:30.720
Wow, just being here now, nothing to think about, nothing

1989
04:43:30.799 --> 04:43:41.799
to do, nothing to say, and everything just feels calmer.

1990
04:43:46.560 --> 04:43:54.319
This is your natural state of being. This is how

1991
04:43:54.479 --> 04:44:00.880
you just normally feel when you take away all of

1992
04:44:01.000 --> 04:44:02.520
that other stuff.

1993
04:44:04.919 --> 04:44:05.560
Do we add?

1994
04:44:07.319 --> 04:44:07.439
You know?

1995
04:44:07.439 --> 04:44:18.919
I think like stress and worry in and over thinking, anxiety, tension,

1996
04:44:23.159 --> 04:44:30.119
just generally thinking about stuff. We take that away, which

1997
04:44:30.200 --> 04:44:39.000
is what we do. What we do it Now you're

1998
04:44:39.119 --> 04:44:50.279
left with a real sense of peacefulness which comes to

1999
04:44:50.360 --> 04:45:04.000
you very quickly because ultimately it's just a feeling, a

2000
04:45:04.240 --> 04:45:12.319
feeling and comfort. It's almost as if you've got inside

2001
04:45:12.400 --> 04:45:24.560
yourself and you've found a special place where everything is peaceful,

2002
04:45:27.520 --> 04:45:32.880
a place where you can film relaxed and your natural

2003
04:45:35.040 --> 04:45:41.479
sense and comfort, a place where you can be here

2004
04:45:46.080 --> 04:45:52.959
where you can accept yourself and who you are, in

2005
04:45:53.040 --> 04:45:59.000
a place where you're not trying to please anybody else,

2006
04:45:59.520 --> 04:46:12.279
in a place where you can actually not just love yourself,

2007
04:46:12.400 --> 04:46:21.959
but in some ways more importantly, you can like yourself, appreciate.

2008
04:46:22.759 --> 04:46:23.799
Who you are.

2009
04:46:32.639 --> 04:46:39.240
That sense of gratitude, it's in the air way around you.

2010
04:46:46.880 --> 04:46:54.720
That's also a place where you can actually feel the

2011
04:46:55.080 --> 04:47:10.319
healing energy soaking into your body. Healing energy soaking into

2012
04:47:10.479 --> 04:47:24.680
your body. That healing energy spreads through your veins, traveling

2013
04:47:24.840 --> 04:47:37.240
to each every single part of your body, and you

2014
04:47:37.400 --> 04:47:44.360
start to realize that actually that healing energy it's not

2015
04:47:44.680 --> 04:47:51.720
just entered into your brain, it's become part of your

2016
04:47:51.799 --> 04:48:02.439
brain and the spinal fluid who is now mixed with

2017
04:48:02.720 --> 04:48:13.959
healing energy, not just allowing you to feel so much

2018
04:48:14.240 --> 04:48:28.639
more relaxed and healthy in this moment. But also you

2019
04:48:28.799 --> 04:48:37.159
start to realize that actually, what's happening now without healing,

2020
04:48:38.159 --> 04:48:47.799
relaxing energy spreading through your body, it's actually changing your life.

2021
04:48:52.959 --> 04:48:58.080
It's actually changing the way you're going to feel not

2022
04:48:58.360 --> 04:49:05.720
just now, but tomorrow and the next day. As your

2023
04:49:05.880 --> 04:49:13.919
health improves, not just your physical health, but your mental health.

2024
04:49:17.880 --> 04:49:23.080
Things that used to bother you in the past, for

2025
04:49:23.240 --> 04:49:29.240
some reason, no longer have the effect that they used

2026
04:49:29.279 --> 04:49:43.560
to because something has changed deep within you. Maybe things

2027
04:49:43.919 --> 04:49:53.560
that used to cause you to feel anger no longer

2028
04:49:53.919 --> 04:50:03.759
have that power to control the way they seem to

2029
04:50:03.880 --> 04:50:12.759
be able to before. As you realize that you're the

2030
04:50:12.880 --> 04:50:26.159
one who decides what affects you, you're the one who

2031
04:50:26.319 --> 04:50:41.040
decides to feel relaxed and calm when you choose to enjoy.

2032
04:50:42.279 --> 04:50:47.880
Noticing these natural developments.

2033
04:50:49.919 --> 04:51:01.159
Of healing continue to grow and improve your life day

2034
04:51:01.360 --> 04:51:13.479
by day, including of course, your ability to relax so

2035
04:51:13.799 --> 04:51:29.319
much easier than sleeping. It's the most natural thing in

2036
04:51:30.000 --> 04:51:39.240
the world to you because falling the sleep is something

2037
04:51:39.400 --> 04:51:50.240
that you've done so many times in your life, and

2038
04:51:50.400 --> 04:51:54.240
you know that you were born as we all were

2039
04:51:55.040 --> 04:52:06.360
with the ability to fall asleep natural. We're born with

2040
04:52:06.880 --> 04:52:19.360
that ability to just drift off into a deep, healing sleep.

2041
04:52:25.319 --> 04:52:30.119
Even when we're kids, sometimes will fall asleep when we

2042
04:52:30.200 --> 04:52:34.759
don't even want to try to make a stay awake.

2043
04:52:36.119 --> 04:52:39.560
Maybe it's a birthday in the morning, or it's Christmas

2044
04:52:39.799 --> 04:52:43.599
or holiday or something we look forward to. We don't

2045
04:52:43.599 --> 04:52:48.240
want to go to sleep. But the more we want

2046
04:52:48.279 --> 04:52:53.400
to stay awake, the more we just start to drift.

2047
04:52:57.599 --> 04:53:01.720
And the more you fight to drift, we try to

2048
04:53:01.799 --> 04:53:09.080
stop yourself and drifting asleep, the deeper and strongerout drifting becomes.

2049
04:53:16.000 --> 04:53:21.319
Because we're born not just with the need to relax

2050
04:53:21.479 --> 04:53:29.840
deeply and to naturally fall asleep, but it's our birthright,

2051
04:53:33.240 --> 04:53:43.599
it's part of our DNA, and sometimes as we get

2052
04:53:43.680 --> 04:53:54.439
older in life, perhaps at times we have forgotten that

2053
04:53:54.720 --> 04:53:57.560
relaxing completely.

2054
04:53:59.319 --> 04:53:59.840
It's not a.

2055
04:54:01.680 --> 04:54:25.880
Wonderfully pleasant experience. It's also really easy. It's very very

2056
04:54:26.400 --> 04:54:32.200
easy to let go, because that's all it is is

2057
04:54:32.479 --> 04:54:47.119
just deciding to let go. And when you press the

2058
04:54:47.240 --> 04:54:57.759
play button on my recordings, you have given permission from

2059
04:54:57.799 --> 04:55:06.200
my voice to relaction. When you press that play button,

2060
04:55:07.200 --> 04:55:18.200
you've given me permission for my words to effect you

2061
04:55:18.840 --> 04:55:35.319
in a positive, only a positive way, opening up your

2062
04:55:35.479 --> 04:55:58.200
mind to useful and healing suggestions that can have such

2063
04:55:58.240 --> 04:56:05.400
an amazing effect act on how you feel right now,

2064
04:56:10.159 --> 04:56:20.000
as well as those changes that continue long after the

2065
04:56:20.119 --> 04:56:30.759
recording ends, those changes within you that continue to flourish

2066
04:56:31.639 --> 04:56:46.200
and grow, transforming your life in a positive, beautiful way,

2067
04:56:49.319 --> 04:56:56.360
allowing you to move forward in your life in the

2068
04:56:56.479 --> 04:57:14.479
direction that you choose yourself. And this feeling, this feeling

2069
04:57:14.759 --> 04:57:30.279
that you can experience of safety, comfort, calmness, just feels

2070
04:57:30.400 --> 04:57:51.439
so nice. It's such a healthy place to be, and

2071
04:57:51.639 --> 04:58:09.439
that positivity grows within you each and every day. Moving forward,

2072
04:58:13.240 --> 04:58:24.240
you're going to find that you're more relaxed physically and

2073
04:58:24.439 --> 04:58:33.080
in your mind it's more relaxed. And it's not that

2074
04:58:33.200 --> 04:58:38.759
you're thinking slower, it's just that your mind will be

2075
04:58:39.000 --> 04:58:50.799
less clogged up with unnecessary negativity because from now on,

2076
04:58:51.479 --> 04:59:01.560
your mind rejects negativity. From now you're going to start

2077
04:59:01.840 --> 04:59:18.119
noticing when negativity arises and you can just say stop, stop,

2078
04:59:21.000 --> 04:59:36.119
and that negativity will turn around and leave you alone. Stop,

2079
04:59:40.360 --> 04:59:55.400
and that negativity will disappear, And that you notice that

2080
04:59:55.680 --> 05:00:09.919
you feel way more reli then you probably expected. You

2081
05:00:10.119 --> 05:00:11.000
can now.

2082
05:00:14.360 --> 05:00:20.200
Congratulate yourself because you're the person that has done this.

2083
05:00:21.959 --> 05:00:27.439
You are the one that has opened your mind up

2084
05:00:28.119 --> 05:00:36.159
to the simple facts that you can feel more relaxed

2085
05:00:36.279 --> 05:00:38.639
in your body and in your mind.

2086
05:00:44.880 --> 05:00:50.759
You've opened your mind up to the birthright of being

2087
05:00:50.840 --> 05:01:07.680
able to just fall asleep easily when you choose. And

2088
05:01:07.799 --> 05:01:14.759
that's a nice feeling. Don't you think it feels nice?

2089
05:01:14.880 --> 05:01:24.240
Doesn't it? To feel calm? All that healing energy is

2090
05:01:24.360 --> 05:01:35.200
spreading through your body and your mind to spend time

2091
05:01:35.439 --> 05:01:46.240
in a special place where negativity can no longer enter.

2092
05:01:52.720 --> 05:02:01.919
Negativity is banned. It's bad, it's not allowed Entryue doesn't

2093
05:02:02.200 --> 05:02:06.680
it doesn't. This doesn't deserve to be here, doesn't belong here.

2094
05:02:10.400 --> 05:02:25.240
Negativity has no place in your life, which makes room

2095
05:02:25.479 --> 05:02:56.360
for more comfort, more healing, more relaxation, more peace. It

2096
05:02:56.520 --> 05:02:57.840
feels nice, doesn't it?

2097
05:02:59.639 --> 05:03:03.840
Just let go.

2098
05:03:05.799 --> 05:03:25.680
With everything. I'm gonna count down now from twenty down

2099
05:03:25.759 --> 05:03:35.119
to one. You can continue to relax. If you use,

2100
05:03:35.599 --> 05:03:49.119
you can drift to sleep. With every number you hear

2101
05:03:49.279 --> 05:04:00.840
me say, you can fill twice as relaxed, or if

2102
05:04:00.880 --> 05:04:27.680
you choose, you can fill twice sleeping now twenty nineteen

2103
05:04:35.720 --> 05:05:51.639
eighteen seventeen six, Steam fifteen, fourteen, thirteen, two eleven, ten nine,

2104
05:05:59.520 --> 05:06:17.400
as seven six.

2105
05:06:25.479 --> 05:06:25.799
Five.

2106
05:07:06.360 --> 05:07:16.159
This is your time to just take a break, your

2107
05:07:16.319 --> 05:07:27.040
time to relax, to allow your mind to slow down,

2108
05:07:35.680 --> 05:07:50.240
to give yourself a permission to take a break from everything.

2109
05:07:54.639 --> 05:07:54.759
En you.

2110
05:07:54.799 --> 05:08:02.000
You're the only person that can make that decision. You're

2111
05:08:02.040 --> 05:08:10.599
the only person that can actually tell your mind just relax,

2112
05:08:18.759 --> 05:08:34.360
to just take some time off so that you can

2113
05:08:35.119 --> 05:08:40.520
focus on your body, getting in touch with how you

2114
05:08:40.720 --> 05:08:57.759
feel physically. And in the process of this body scared

2115
05:08:58.000 --> 05:09:08.439
where you focus on different parts of your body, those

2116
05:09:08.759 --> 05:09:15.919
parts that you focus on and observe. Even though you're

2117
05:09:16.040 --> 05:09:24.840
not purposely requesting for those parts of your body to relax,

2118
05:09:27.080 --> 05:09:33.439
it's kind of expected. You expect when you listen to

2119
05:09:33.599 --> 05:09:46.279
my voice to feel more relaxed naturally, because when you're

2120
05:09:46.360 --> 05:09:56.560
listening to me, your attention is focused on my words,

2121
05:10:01.520 --> 05:10:12.400
and does my words guide you to focus on those

2122
05:10:12.639 --> 05:10:30.759
parts of your body. Your focus increases, which actually calms

2123
05:10:30.919 --> 05:10:51.000
your mind. And when your mind calms down, your body relaxes.

2124
05:10:58.560 --> 05:11:20.479
And when your body calms down, your mind relaxes. And

2125
05:11:21.159 --> 05:11:28.639
even though we've not really started to focus on your body,

2126
05:11:31.639 --> 05:11:42.680
you can already feel that healing energy spreading through your body,

2127
05:11:47.560 --> 05:12:01.880
pushing out stress at tension, healing all the parts of

2128
05:12:01.959 --> 05:12:11.759
your body, including your skin, your bones, your blood, all

2129
05:12:11.799 --> 05:12:16.360
of your organs inside your body, all of the muscles,

2130
05:12:17.520 --> 05:12:24.840
all of the fat, all of everything, every hair on

2131
05:12:25.000 --> 05:12:38.400
your body is filled with that healing energy. And when

2132
05:12:38.479 --> 05:12:54.759
your brain fills with that healing energy, the feeling of

2133
05:12:54.959 --> 05:13:22.560
comfort relaxation increases, deeply, increases in a way that in

2134
05:13:22.639 --> 05:13:39.319
your mind starts to fill perhaps spit drowsing because it's

2135
05:13:39.439 --> 05:13:58.639
not needed, and it may start to drift if that's

2136
05:13:58.880 --> 05:14:07.040
what's needed. So if you're listening to this and what

2137
05:14:07.240 --> 05:14:11.080
you need is deep relaxation, that's what you get.

2138
05:14:13.279 --> 05:14:18.040
If what you need is to fall asleep.

2139
05:14:19.319 --> 05:14:28.279
Naturally and easily, that your mind drifts, that's also But

2140
05:14:28.400 --> 05:14:41.360
what happened because by pressing that play button on the

2141
05:14:41.439 --> 05:14:48.720
podcast and listening to me, give permission of your body

2142
05:14:48.919 --> 05:15:00.880
and your mind. In fact, you give the command to

2143
05:15:01.000 --> 05:15:11.959
your body and your mind to relax deeply and to

2144
05:15:12.119 --> 05:15:17.919
drift off to sleep if that's what you want.

2145
05:15:21.119 --> 05:15:21.759
Or need.

2146
05:15:29.080 --> 05:15:34.880
Them. As I focus on the different parts of your body,

2147
05:15:39.840 --> 05:15:48.639
you may start to just drift and then you come

2148
05:15:48.759 --> 05:15:53.319
back again. Do you hear me talk again, and I'm

2149
05:15:53.439 --> 05:15:56.400
focusing on a different part of your body.

2150
05:16:02.159 --> 05:16:02.759
You may.

2151
05:16:04.720 --> 05:16:13.720
Find yourself drifting, Ben and realize you're drifting until you

2152
05:16:13.959 --> 05:16:22.279
stop drifting, drew a laugh again to my voice. Focusing

2153
05:16:23.439 --> 05:16:28.240
on a different part of your body starts to relax

2154
05:16:28.400 --> 05:16:40.880
her deeper. Because that drifting, it's basically you already in

2155
05:16:41.040 --> 05:16:51.360
the sleep zone. And the more you drift, the longer

2156
05:16:51.520 --> 05:17:02.200
you drift, the longer you drift. Eventually, that drifting continuous

2157
05:17:03.479 --> 05:17:13.439
into sleep, and that's the last you remember until you

2158
05:17:13.599 --> 05:17:22.720
wake up in your own time, when you experienced the

2159
05:17:22.959 --> 05:17:32.240
right amount of sleep. Fear, because when you do, and

2160
05:17:32.479 --> 05:17:43.919
if you don't fall asleep, it's extremely pleasant. So relaxing.

2161
05:17:46.240 --> 05:17:48.919
So deep here.

2162
05:17:51.360 --> 05:18:09.720
Sleep, I feel so nice to relax your own body

2163
05:18:09.919 --> 05:18:20.240
and mind. You feel that heating image is spreading through it.

2164
05:18:22.479 --> 05:18:46.279
Relaxing so deeply, relaxes sight deeply to start to focus

2165
05:18:48.119 --> 05:19:51.880
on your eyes, moving down to your shoulders, as your chest,

2166
05:20:06.119 --> 05:21:19.000
you spine, your hips, your x fainateyotsies spreading grimeside your body.

2167
05:21:20.919 --> 05:21:32.520
Feeling you up. Now let's focus again on parts of

2168
05:21:32.599 --> 05:21:47.000
your body, focusing this time on your forehead, now on

2169
05:21:47.159 --> 05:21:56.360
your mouth, your lips, your tongue, the whole of your mouth.

2170
05:22:08.599 --> 05:22:20.439
Focusing on your fingers. Maybe you could move your fingers

2171
05:22:20.479 --> 05:22:25.599
a little bit, as you can focus on each one individually,

2172
05:22:31.840 --> 05:22:39.040
both hands, and even though if you focus on both

2173
05:22:39.080 --> 05:22:39.439
of your.

2174
05:22:39.439 --> 05:22:41.040
Hands now.

2175
05:22:42.599 --> 05:22:50.840
It almost seemed to just melt into one. Where is

2176
05:22:51.000 --> 05:22:59.159
your right hand starting left hand, and almost as if

2177
05:23:01.880 --> 05:23:17.279
just mixed together. Now, focusing on your knees, just noticing

2178
05:23:18.599 --> 05:23:42.560
how your knees help now, focusing on your elbows, focusing

2179
05:23:43.119 --> 05:24:23.959
both your elbows. Just absurd feeling of your elbows, you say.

2180
05:24:25.520 --> 05:24:26.159
Sad.

2181
05:24:28.080 --> 05:24:41.040
Act in the Chang.

2182
05:25:16.080 --> 05:26:39.319
Says it's a good of sensation of acus, not to say.

2183
05:26:44.880 --> 05:27:42.639
Tis fi fa. Your toes feel right now, ninety cents

2184
05:27:52.759 --> 05:28:23.680
high in tile, body fails noticing your mind feels now,

2185
05:28:41.799 --> 05:29:16.599
lett him go, letting him go, leting go everything, letting go,

2186
05:29:23.119 --> 05:29:58.000
letting go, leting go everything, everything I can start now,

2187
05:29:59.599 --> 05:30:01.599
And I like you just first of all, just to

2188
05:30:01.880 --> 05:30:09.799
see yourself lying down on that message table, lying on

2189
05:30:09.880 --> 05:30:14.840
your front. Your head is supported, your arms are supported,

2190
05:30:19.360 --> 05:30:25.599
and you feel comfortable, and breathing is really easy, and

2191
05:30:25.759 --> 05:30:32.560
you feel you feel confident in how you look as well,

2192
05:30:32.720 --> 05:30:37.360
So there's none of that issue of body problems or shyness,

2193
05:30:38.279 --> 05:30:46.400
because I'm a professional and this is a therapy session,

2194
05:30:47.200 --> 05:30:54.599
so none of that stuff matters on whatsoever. This is

2195
05:30:54.680 --> 05:31:01.959
about you. This is about how you feel and how

2196
05:31:02.799 --> 05:31:09.959
you can enjoy that sense of comfort and relaxation that

2197
05:31:10.159 --> 05:31:16.720
comes from letting go and allowing my hands and my

2198
05:31:16.919 --> 05:31:29.200
fingers to relax you by messaging your body. So I

2199
05:31:29.319 --> 05:31:34.279
want to start off just by placing my hands on

2200
05:31:34.439 --> 05:31:38.959
the back of your head, just gently, just you can

2201
05:31:39.119 --> 05:31:48.040
feel my hands feel like really on you. So you

2202
05:31:48.119 --> 05:31:50.360
can maybe feel the warmth of my hands on the

2203
05:31:50.400 --> 05:31:56.159
back of your head. With my hands to the side

2204
05:31:56.200 --> 05:32:00.799
of your head, not pressing, but just holding the very gently,

2205
05:32:03.759 --> 05:32:06.759
maybe over your ears, and a little bit on your face,

2206
05:32:08.000 --> 05:32:13.240
just so you can feel my hands so you can

2207
05:32:13.319 --> 05:32:26.520
become accustomed to them. And now put my hands on

2208
05:32:26.599 --> 05:32:30.840
the back of your head again and gently let them

2209
05:32:31.000 --> 05:32:43.319
slide down onto the back of your neck. You can

2210
05:32:43.400 --> 05:32:53.200
feel my hands gently stroke in the back of your

2211
05:32:53.319 --> 05:32:59.919
neck to start with, just so you can get used

2212
05:32:59.959 --> 05:33:05.040
to the feeling of my hands on your skin, get

2213
05:33:05.080 --> 05:33:13.400
accustomed to realize that you're safe and it's all good,

2214
05:33:13.759 --> 05:33:23.279
it's all fine, And I'm want to start gently messaging

2215
05:33:24.080 --> 05:33:34.680
the muscles in the back of your neck with both hands.

2216
05:33:40.840 --> 05:33:46.840
And this is a very trusting situation really, because our

2217
05:33:46.959 --> 05:33:51.159
necks are so fragile and to have someone have their

2218
05:33:51.279 --> 05:33:56.360
hands around your neck in that way can sometimes be

2219
05:33:56.639 --> 05:34:01.520
problematic for people, which is why I messes are quite good,

2220
05:34:02.680 --> 05:34:11.119
because it allows you to relax and to get in

2221
05:34:11.319 --> 05:34:28.720
touch with trust, to feel peaceful and calm. There's a

2222
05:34:28.840 --> 05:34:37.560
message the sides of your neck, gently moving from the

2223
05:34:37.639 --> 05:34:41.479
bottom of your neck. It would be sort of near

2224
05:34:41.520 --> 05:34:44.799
where your shoulders start. I guess, all the way up

2225
05:34:46.880 --> 05:34:52.360
to your jaw, your ears kind of area the side

2226
05:34:52.360 --> 05:34:57.400
of your neck. Of course, it's a lot longer than

2227
05:34:57.759 --> 05:35:13.759
the front of your neck. The message in the back

2228
05:35:13.840 --> 05:35:22.439
of your neck, especially that area where perhaps we hold tension,

2229
05:35:26.720 --> 05:35:31.240
and there's that area's message. You can actually feel a

2230
05:35:31.400 --> 05:35:39.360
sense of release in the back of your neck, and

2231
05:35:39.520 --> 05:35:44.799
maybe you can breathe it out as well. Notice how

2232
05:35:44.880 --> 05:35:58.119
it feels. Notice how you feel. They're moving down to

2233
05:35:58.279 --> 05:36:03.880
that area between your neck, in your shoulders, that muscle area,

2234
05:36:06.560 --> 05:36:14.040
starting to message that area on both sides. I mean,

2235
05:36:14.080 --> 05:36:16.360
this would be the area that a lot of people

2236
05:36:16.400 --> 05:36:19.279
would message if they were going to give you like

2237
05:36:19.400 --> 05:36:25.279
a shoulder message even that's not technically the shoulders, but

2238
05:36:25.439 --> 05:36:29.720
it's all the muscles that lead to the shoulders from

2239
05:36:29.759 --> 05:36:36.119
the neck and a game that can hold tension and stress.

2240
05:36:37.360 --> 05:36:42.360
And when massaged sometimes a nice deep message is useful,

2241
05:36:45.479 --> 05:37:01.400
and you decide how deep that message is. Just allow

2242
05:37:03.319 --> 05:37:08.360
my knuckles just to dig in to get to those

2243
05:37:08.560 --> 05:37:17.759
muscles and to read relaxed and all the time and

2244
05:37:17.919 --> 05:37:35.759
being firm yet gentle with you and just stroking down

2245
05:37:35.880 --> 05:37:44.560
the area to your actual shoulders, moving to the muscles

2246
05:37:44.639 --> 05:37:55.279
of your shoulders, and maybe initially just pulling up the

2247
05:37:55.400 --> 05:37:59.119
shoulders a little bit off the table, just to give

2248
05:37:59.200 --> 05:38:03.240
you a little bit of a stretch, but very gently.

2249
05:38:09.680 --> 05:38:12.360
And you've got the muscles at the front of your shoulders,

2250
05:38:13.119 --> 05:38:24.080
the sides of the back. Again, this is a part

2251
05:38:24.240 --> 05:38:29.639
that can really take quite a bit of pressure, quite

2252
05:38:29.639 --> 05:38:37.680
a bit of needing. If if you wish to really

2253
05:38:39.560 --> 05:38:45.000
release the tension to really get into those muscles, and

2254
05:38:48.439 --> 05:38:51.799
you can let your fingers in there, they can feel

2255
05:38:52.000 --> 05:38:58.720
really nice. Sometimes it's just being stroked gently or being

2256
05:38:59.360 --> 05:39:09.279
mess out quite strongly can all be beneficial to the

2257
05:39:09.400 --> 05:39:27.639
real conversation with the muscles in your shoulders. Now you

2258
05:39:27.799 --> 05:39:37.479
move down your arms were doing one arm at a time.

2259
05:39:38.400 --> 05:39:47.520
Starting with your right arm, what I'll do is I

2260
05:39:47.759 --> 05:39:51.880
just lift your arm up, just hold it to the

2261
05:39:52.080 --> 05:39:59.439
side of you. Don't words still be attached, and I

2262
05:39:59.599 --> 05:40:14.200
just message the tops of your arms all the way

2263
05:40:14.319 --> 05:40:39.279
down to your forearms, into your wrists, gently massaging that parts,

2264
05:40:41.799 --> 05:40:45.479
the softer part, which is the under part of the arm,

2265
05:40:48.560 --> 05:40:52.279
which leads to the crease in your elbow. The inside

2266
05:40:53.720 --> 05:41:08.040
it's much more sensitive skin. Sometimes just having that stroked,

2267
05:41:11.319 --> 05:41:26.840
I feel really nice, pleasurable and relaxing. Now moving down

2268
05:41:28.240 --> 05:41:40.599
to your right hand, just holding your hand in both

2269
05:41:40.680 --> 05:41:50.279
of my hands, just pressing gently on the back of

2270
05:41:50.360 --> 05:42:01.680
your hand, stretching your fingers ever slightly at the same

2271
05:42:01.840 --> 05:42:17.119
time pressing down and messaging each finger, and then starting

2272
05:42:17.279 --> 05:42:28.200
to massage the palms and the hand. Just turning the hand,

2273
05:42:30.639 --> 05:42:40.840
stretching it gently and actually having your handheld can really

2274
05:42:41.000 --> 05:42:48.479
be an emotional experience sometimes, even if it is a stranger,

2275
05:42:50.439 --> 05:42:54.840
someone you don't know very well, like a massage person

2276
05:42:55.119 --> 05:43:08.880
or a therapist. Maybe because it's into you can feel nice,

2277
05:43:11.520 --> 05:43:21.240
you can feel safe. M And as I put that

2278
05:43:21.639 --> 05:43:30.000
right arm back down where it was, I did the

2279
05:43:30.119 --> 05:43:41.799
same with your left arm exactly the same, massage and

2280
05:43:42.119 --> 05:43:47.240
the muscles and your arm all the way down. Do

2281
05:43:47.279 --> 05:43:59.759
you arrest, stroking the inside of your arm, just pin

2282
05:44:00.119 --> 05:44:14.000
gentle or as firm as you require, and then messaging

2283
05:44:14.799 --> 05:44:30.360
your left hand, stretching the fingers gently massaging the palm

2284
05:44:31.240 --> 05:44:58.080
of your left hand. You feel so so relaxing, so comforting,

2285
05:45:12.119 --> 05:45:22.240
and I'll just rest your left down back down. The

2286
05:45:22.439 --> 05:45:29.080
start to massage your back, the biggest part of your body,

2287
05:45:34.159 --> 05:45:41.080
starting at the top, starting again where you would have been,

2288
05:45:41.840 --> 05:45:46.319
the area at the top in between your shoulders and

2289
05:45:46.599 --> 05:45:51.759
your neck. Going back and massage in the area again,

2290
05:45:53.159 --> 05:46:06.720
this time moving downwards, taking it downward. Stroke to the

2291
05:46:06.840 --> 05:46:15.360
middle of a back, working from the outside inwards, massage

2292
05:46:15.479 --> 05:46:22.759
in that your back, but the outsides of your back,

2293
05:46:26.919 --> 05:46:40.479
the parts where your arms would maybe rest against, almost

2294
05:46:42.680 --> 05:46:55.159
the path that connects your front to your back. Just

2295
05:46:55.400 --> 05:47:03.840
massaging down firmly but gently, as firm as you want,

2296
05:47:07.279 --> 05:47:11.680
moving down and moving across a little bed and moving

2297
05:47:11.720 --> 05:47:17.159
all the way down again, be very gentle, you have

2298
05:47:17.439 --> 05:47:28.200
firm as you choose. Eventually we get to the spine.

2299
05:47:29.599 --> 05:47:33.279
We can message the muscles and either side of your

2300
05:47:33.360 --> 05:47:37.240
spine from the top of your neck all the way

2301
05:47:37.439 --> 05:47:48.479
down to your lower back. We can do that a

2302
05:47:48.599 --> 05:47:59.240
few times. Sometimes people choose the knuckle or the you know,

2303
05:47:59.639 --> 05:48:04.159
two fingers and just go either side of the spine

2304
05:48:05.439 --> 05:48:09.200
almost just push down, go all the way down to

2305
05:48:09.279 --> 05:48:17.240
the bottom of the spine, each time releasing tension and

2306
05:48:17.560 --> 05:48:26.560
opening up the body, stretching your body so that you

2307
05:48:26.799 --> 05:48:45.080
feel more relaxed but at the same time rejuvenated. And

2308
05:48:45.200 --> 05:48:48.520
now I'm going to move to one side, to your

2309
05:48:48.639 --> 05:48:57.680
right side, and from the bottom of your ribs to

2310
05:48:57.880 --> 05:49:05.959
your pelvis a message that area of your back. I'll

2311
05:49:06.040 --> 05:49:09.080
stretch over the other side and i will pull the

2312
05:49:09.200 --> 05:49:16.000
muscles gently and massage and push from one end that

2313
05:49:16.240 --> 05:49:20.479
side or the way to my side to the middle,

2314
05:49:20.599 --> 05:49:26.319
in fact, to where your spine is, massaging that side

2315
05:49:26.360 --> 05:49:30.720
of your spine the opposite side to where I'm standing.

2316
05:49:33.119 --> 05:49:39.119
It's almost like kneading bread. There's that big area which

2317
05:49:39.200 --> 05:49:50.959
is firm yet lots there to message. Potentially one of

2318
05:49:51.000 --> 05:49:57.639
the most important places to actually have a message, because

2319
05:49:57.720 --> 05:50:03.759
you feel it. You really feel the release and the

2320
05:50:03.840 --> 05:50:12.279
pleasure of having your lower back massaged. It releases so

2321
05:50:12.599 --> 05:50:21.040
much from your body that's not useful starting a healing

2322
05:50:21.200 --> 05:50:26.799
process which will continue long after this recording is over.

2323
05:50:36.119 --> 05:50:38.959
The message in this part of your body not only

2324
05:50:39.119 --> 05:50:43.880
feels really good for you, it's actually fun to do

2325
05:50:45.319 --> 05:50:51.000
because it is, as I said, like kneading bread. It's

2326
05:50:51.040 --> 05:50:54.880
a part that you can really get hold of and

2327
05:50:55.080 --> 05:51:08.720
really massage deeply. If that's your yours, they're not going

2328
05:51:08.759 --> 05:51:10.759
to move over to the other side of your body

2329
05:51:11.279 --> 05:51:17.279
and do the same with the opposite part.

2330
05:51:19.680 --> 05:51:20.560
Of your lower back.

2331
05:51:23.159 --> 05:51:31.840
Kneeding and messaging from your sides all the way to

2332
05:51:31.959 --> 05:51:39.400
the middle of your back where your spine is pressing

2333
05:51:39.799 --> 05:51:50.240
and kneading firm and gentle at the same time. It

2334
05:51:50.479 --> 05:51:59.919
feels so releasing this mixture of pleasure and comfort Britain

2335
05:52:00.000 --> 05:52:14.240
please calmness, relaxation or mixed together. Plus, there's that feeling

2336
05:52:14.319 --> 05:52:19.599
from your stomach as it's being stretched. Even though you're

2337
05:52:19.639 --> 05:52:23.119
in your stomach now, you can feel it being stretched

2338
05:52:23.159 --> 05:52:35.520
because that whole area is connected to your stomach. Now

2339
05:52:35.560 --> 05:52:40.439
we're going to move or move further up to your

2340
05:52:40.520 --> 05:52:45.360
top of your body and we do the same this time,

2341
05:52:46.639 --> 05:52:53.439
starting with your upper back. Put my hands forward over

2342
05:52:54.759 --> 05:53:02.319
and massive massage in that area to your spine from

2343
05:53:02.400 --> 05:53:06.560
the side of your body up to your spine, so

2344
05:53:06.720 --> 05:53:13.000
some of that message area, the muscle tissue or whatever

2345
05:53:13.240 --> 05:53:18.840
fatty tissue even will be possibly from your chest because

2346
05:53:18.840 --> 05:53:22.680
it's all connected. The chest and the back connect together.

2347
05:53:25.840 --> 05:53:29.080
I'm going to be massaging and just pulling some of

2348
05:53:29.200 --> 05:53:37.159
that skin from your side up and massaging the area

2349
05:53:40.159 --> 05:53:44.279
of your upper back all the way to your spine,

2350
05:53:48.720 --> 05:53:50.919
and then I'll move down a bit and I'll continue

2351
05:53:51.560 --> 05:53:54.599
with the middle of your back doing exactly the same thing.

2352
05:53:58.479 --> 05:54:12.279
There's gentle or as deep as you choose. Now move

2353
05:54:12.439 --> 05:54:16.599
or the other side again and do the exact same

2354
05:54:16.799 --> 05:54:20.759
thing with the top of your back on the other side,

2355
05:54:21.840 --> 05:54:35.919
from pretty much underneath your arm area really to your spine,

2356
05:54:41.000 --> 05:54:47.599
and then continue in that all the way down, including

2357
05:54:47.759 --> 05:55:04.759
your lower your middle of your back. I'm gonna go

2358
05:55:05.200 --> 05:55:11.439
to your thighs, the backs of your thighs, and the

2359
05:55:11.639 --> 05:55:21.680
sides of your thighs, starting with your right leg, massaging

2360
05:55:23.080 --> 05:55:32.279
the back and the sides of your thighs gently and firmly.

2361
05:55:34.400 --> 05:55:37.840
There's a lot of muscles there. It's an area that

2362
05:55:37.959 --> 05:55:42.119
can be very tense at times and maybe needs a

2363
05:55:42.200 --> 05:55:44.639
little bit more pressure than the rest of the body

2364
05:55:45.720 --> 05:55:53.400
that's up to you you can gently stroke the back

2365
05:55:56.240 --> 05:56:00.560
of your legs where you know obviositly you're knee joint

2366
05:56:01.840 --> 05:56:07.840
or underneath your knee joint. It's very sensitive. Gentle area

2367
05:56:14.799 --> 05:56:22.159
and working down to your calf muscles. Massage in your

2368
05:56:22.240 --> 05:56:31.599
calf muscles thoroughly and deeply, if you choose, using both

2369
05:56:31.759 --> 05:56:50.720
hands fingers, digging deep to your ankles, in the back

2370
05:56:50.799 --> 05:56:57.439
of your back of your ankles, just generally massage in

2371
05:56:57.560 --> 05:57:09.759
that area. Maybe lifting the leg and stretching a little bit.

2372
05:57:19.880 --> 05:57:35.040
Moving to the right foot, massage in the bottom of

2373
05:57:35.119 --> 05:57:49.479
your feet and the size of your fate gently but

2374
05:57:50.520 --> 05:58:01.360
firm enough so they don't tickle. Just a loud the

2375
05:58:01.520 --> 05:58:07.400
pleasure that you get from heaving your feet massaged to

2376
05:58:07.520 --> 05:58:14.159
just overtake you as I continue to message your feet,

2377
05:58:16.639 --> 05:58:24.599
the bottoms of your feet, the sides, your arches, your heel.

2378
05:58:27.040 --> 05:58:29.240
You can put a lot of pressure into your heel

2379
05:58:30.040 --> 05:58:35.040
and it feels amazing, Yet the arches need to be

2380
05:58:35.159 --> 05:58:46.840
a bit more gentle. Stretching your toes gently the message

2381
05:58:46.919 --> 05:58:52.959
in the bottoms of your toes with my fingers, each

2382
05:58:53.080 --> 05:59:06.720
one individually. Moving her to the left leg to do

2383
05:59:06.880 --> 05:59:15.639
exactly the same thing, starting at the top of the thighs.

2384
05:59:17.840 --> 05:59:20.400
Work in the back of the thighs and the sides,

2385
05:59:22.040 --> 05:59:32.439
massaging deeply and gently, a whole area, working all the

2386
05:59:32.479 --> 05:59:45.319
way down. And this is an area that maybe you

2387
05:59:45.400 --> 05:59:53.759
could like to spend more time relaxing and messaging. Perhaps,

2388
05:59:54.680 --> 05:59:59.479
if you wanted, I could make a future recording. What's

2389
05:59:59.479 --> 06:00:08.439
spend more time on one particular area. As you moved

2390
06:00:08.520 --> 06:00:21.200
down to your calf muscles. Massage in your calf muscles

2391
06:00:22.680 --> 06:00:36.599
firmly and gently, moving down your ankle into your feet.

2392
06:00:38.479 --> 06:00:44.200
Massage in the backs of your feet, the bottoms of

2393
06:00:44.279 --> 06:00:54.279
your feet, stretching your toes and massage in each toe individually.

2394
06:00:56.880 --> 06:01:02.720
And that feeling of pleasure and release. The experience when

2395
06:01:02.799 --> 06:01:24.720
you're having your feet massaged feels really good. Now she

2396
06:01:24.959 --> 06:01:36.319
turn over in your mind. Laying on your back, I'm

2397
06:01:36.400 --> 06:01:48.919
just going to start again with your neck area in

2398
06:01:49.040 --> 06:01:56.759
your shoulders, just to get back in touch with that

2399
06:01:57.000 --> 06:02:13.959
area and lets it move up. I can clean my

2400
06:02:14.159 --> 06:02:18.599
hands a bit the more fresh because now I'm gonna

2401
06:02:18.639 --> 06:02:35.000
message your face gently, starting off with your forehead. Your

2402
06:02:35.080 --> 06:02:41.400
eyes are closed, I can just stretch your eyes a

2403
06:02:41.479 --> 06:02:52.680
little bit, pushing up on your eyebrows, just message in

2404
06:02:52.840 --> 06:03:05.119
around just scalp message, uging down your cheeks, around your ears,

2405
06:03:08.240 --> 06:03:17.240
into your jaw, shently the side of your neck.

2406
06:03:21.240 --> 06:03:21.479
Chin.

2407
06:03:32.799 --> 06:03:40.479
They're just moving down from your neck down to your chest,

2408
06:03:44.240 --> 06:03:47.840
starting him by message in the very top of your

2409
06:03:48.000 --> 06:03:56.439
chest where the collar bone is. Give a side of

2410
06:03:56.560 --> 06:04:08.400
the collarbone, and then just message in the hole of

2411
06:04:08.520 --> 06:04:29.319
the chest, moving the chest around. Because it's quite a

2412
06:04:29.520 --> 06:04:34.799
large area, you can move from one side to the next,

2413
06:04:39.279 --> 06:04:51.040
moving my hands underneath pretty much my arms are stretching up,

2414
06:04:53.200 --> 06:04:56.279
stretching some of the muscles of your back in the process,

2415
06:05:01.560 --> 06:05:10.200
moving up over your chest and then moving down again.

2416
06:05:22.959 --> 06:05:28.439
Then allowing my hands they just massage gently and slide

2417
06:05:28.720 --> 06:05:35.240
down towards your stomach, starting in the middle of your chest,

2418
06:05:38.680 --> 06:05:45.360
and then gradually my hands moving apart and massage in

2419
06:05:45.520 --> 06:05:54.840
and sliding at the same time, moving down to just

2420
06:05:54.959 --> 06:06:10.479
below your red cage, moving down and then messaging up again,

2421
06:06:13.279 --> 06:06:21.159
giving your chest all the attention that it needs to

2422
06:06:21.360 --> 06:06:33.599
feel completely relaxed. Remembering that I'm also going to be

2423
06:06:33.720 --> 06:06:39.720
focusing on your sides as well, an area that really

2424
06:06:40.000 --> 06:06:47.560
doesn't get much attention but feels really good when it's massaged.

2425
06:06:52.479 --> 06:06:56.479
Just stroking my hands down the sides of your body,

2426
06:07:00.319 --> 06:07:03.720
just below your arms all the way down to your hips.

2427
06:07:13.360 --> 06:07:19.200
Now move into your stomach area. We're going to stand

2428
06:07:19.360 --> 06:07:21.840
on one side of you. Like I did when I

2429
06:07:21.880 --> 06:07:27.279
did your lower back. I'm gonna do a similar process

2430
06:07:28.279 --> 06:07:39.000
of just stretching the muscles from your side, gently massaging

2431
06:07:43.200 --> 06:07:51.080
from one side to the next, moving the whole area

2432
06:07:52.119 --> 06:07:56.040
from below your ribs all the way down to below

2433
06:07:56.119 --> 06:08:05.720
your belly button, and then move around to the other

2434
06:08:05.840 --> 06:08:21.639
side of you and repeat that process of relaxing deeply, calmly.

2435
06:08:24.799 --> 06:08:31.959
You feel loose, you feel free. And it's something about

2436
06:08:32.080 --> 06:08:36.919
having your stomach message that's different from any other part

2437
06:08:40.439 --> 06:08:44.959
because we do have a tendency of holding a different

2438
06:08:45.119 --> 06:08:49.119
kind of stress in your stomach that we may not

2439
06:08:49.240 --> 06:09:00.240
be aware of. There's an our message your stomach, the

2440
06:09:00.360 --> 06:09:07.439
front of your stomach. They can circles around your belly,

2441
06:09:07.520 --> 06:09:23.159
buttom and then going the other way around. The gentleness

2442
06:09:23.319 --> 06:09:29.319
and a freedom that comes from feeling how you're feeling.

2443
06:09:34.840 --> 06:09:42.080
As I now move down the tops of your thighs muscles,

2444
06:09:42.639 --> 06:09:47.560
massaging them, and I can do this to your legs

2445
06:09:47.639 --> 06:09:58.279
at the same time, pressing down, messaging deeply those muscles

2446
06:09:58.360 --> 06:10:07.799
in your thighs, front of your thighs, and moving down

2447
06:10:08.080 --> 06:10:19.439
to your knees, gently messaging your knees, sliding down your shins,

2448
06:10:21.560 --> 06:10:28.880
putting pressure on either side of your shin gently softly

2449
06:10:29.560 --> 06:10:43.240
but firmly, moving down to your ankles, stroking the tops

2450
06:10:43.479 --> 06:10:54.159
of your feet, and then with each foot in each hand,

2451
06:10:55.040 --> 06:11:03.360
just gently messaging the whole of the foot, the top,

2452
06:11:03.639 --> 06:11:11.639
the bottom, your heel, your ankle, your toes, message in

2453
06:11:11.959 --> 06:11:21.119
every part of your feet. Feels so good, just to

2454
06:11:21.319 --> 06:11:40.159
let go and enjoy the process. Enjoy feeling so deeply relaxed,

2455
06:11:46.959 --> 06:11:53.680
so much comfort, so many feelings to come just from

2456
06:11:54.319 --> 06:12:11.080
touching your skin. And you can just lie there for

2457
06:12:11.119 --> 06:12:20.439
as long as you choose, enjoying the feeling of deep

2458
06:12:20.759 --> 06:12:26.319
comfort from being massaged.

2459
06:12:28.319 --> 06:12:28.639
By me.

2460
06:12:35.840 --> 06:12:57.799
Enjoy feeling deeply rased. And all we're gonna do is

2461
06:13:01.400 --> 06:13:02.759
blow out some candles.

2462
06:13:05.319 --> 06:13:20.360
In your mind, there are gonna be a hundred candles,

2463
06:13:27.479 --> 06:13:33.279
and you're going to blow each one out individually, one

2464
06:13:33.639 --> 06:13:38.919
by one, starting at one hundred.

2465
06:13:40.000 --> 06:13:47.360
As I count down all the way down to one,

2466
06:13:51.880 --> 06:14:00.799
and each time I say the number, you can imagine

2467
06:14:00.840 --> 06:14:07.240
that candle in front of you, and I'd like you

2468
06:14:07.400 --> 06:14:22.840
to actually eat physically generally blow that candle out, just

2469
06:14:26.639 --> 06:14:35.240
so it's not big. Blows, just a gentle, and that

2470
06:14:35.599 --> 06:14:45.159
candle will extinguish. And then I'll say the next number,

2471
06:14:47.119 --> 06:14:56.319
move down, and you can just blow that one out

2472
06:14:57.040 --> 06:15:10.639
as well. And as we move down the numbers, you'll

2473
06:15:10.759 --> 06:15:15.840
find yourself feeding more and more relaxed.

2474
06:15:18.840 --> 06:15:19.680
If you need.

2475
06:15:21.159 --> 06:15:30.439
To sleep, you'll also find yourself becoming incredibly tired and sleepy.

2476
06:15:34.279 --> 06:15:41.720
In fact, you may struggle to blow out all one

2477
06:15:41.880 --> 06:15:58.759
hundred of these candles as you feel more and more

2478
06:15:59.080 --> 06:16:26.959
deeply relaxed, more and more deeply tired, And the further

2479
06:16:27.319 --> 06:16:37.040
you go down, the more your mind starts to drift.

2480
06:16:43.439 --> 06:16:49.880
You may find that you stop listening to me after

2481
06:16:50.040 --> 06:17:03.159
a while. And even though than maybe background sounds where

2482
06:17:03.200 --> 06:17:14.599
you are, you'll be aware of those sounds at the moment.

2483
06:17:19.639 --> 06:17:20.360
He may.

2484
06:17:23.599 --> 06:17:39.680
Start just not even notice them at all because they're unimportant.

2485
06:17:47.720 --> 06:17:52.919
Where I am, I've got the sounds of the birds,

2486
06:17:54.799 --> 06:18:00.479
there's horrors, the pigeon who likes to say hello some times,

2487
06:18:03.279 --> 06:18:11.680
and there's the odd plane that goes by, maybe traffic

2488
06:18:12.040 --> 06:18:22.720
and trains in the distance, but none of that scene

2489
06:18:22.880 --> 06:18:37.279
is important whatsoever or candles you blow out the less important.

2490
06:18:38.799 --> 06:18:41.000
Anything is.

2491
06:18:45.840 --> 06:18:55.119
More candles you blow out, the further you seem to

2492
06:18:57.080 --> 06:19:17.279
move away from sounds, from general date days, stuff seems

2493
06:19:17.560 --> 06:19:38.639
to just move away on its own, film calmer, with

2494
06:19:38.880 --> 06:20:00.759
every candy blowout guiding the next number. The hear me say,

2495
06:20:07.840 --> 06:20:20.119
and then you blow that candle out to so easy,

2496
06:20:25.000 --> 06:20:45.599
so simple. I'm gonna start by introducing the first candle

2497
06:20:49.439 --> 06:21:06.520
is a hundred. First candle see is one hundred. When

2498
06:21:06.759 --> 06:21:21.479
you blow that candle out, you'll find immediately a slight

2499
06:21:23.599 --> 06:21:35.479
change in how you feel, as well as a real

2500
06:21:35.759 --> 06:21:57.400
sense of positivity growing within you, relaxation and sleepiness expanding.

2501
06:22:06.200 --> 06:22:55.200
Starting with one hundred, I cantle now ninety nine, candle

2502
06:22:57.720 --> 06:24:37.599
ninety eight, can nine seven ninety six, candle ninety five,

2503
06:24:58.040 --> 06:26:52.200
ninety four, send ninety three, ninety two, ninety one, candle

2504
06:26:55.040 --> 06:29:22.959
ninety eight, two nine and eight eight eight, canto eight

2505
06:30:17.119 --> 06:33:53.119
eighty five eight it two.

2506
06:32:53.360 --> 06:33:44.119
Two one, US.

2507
06:34:34.560 --> 06:35:23.119
Seventy nine, can do seventy eight, candle seventy seven, candle

2508
06:35:26.759 --> 06:36:29.119
seventy six, candle seventy five, candle seventy four, candle seventy three,

2509
06:36:41.040 --> 06:37:44.479
candle seventy two, candle seventy one, candle seventy one, candle

2510
06:37:48.279 --> 06:38:42.680
seventy and sixty nine, candle sixty eight, candle sixty seven,

2511
06:38:56.400 --> 06:40:01.159
candle sixty five, candle sixty four, candle sixty four, candle

2512
06:40:01.840 --> 06:41:42.639
sixty three, candle sixty and sixty one, candle sixty fifty nine,

2513
06:42:04.200 --> 06:43:21.919
candle fifty eight, candle fifty seven, candle fifty six, candle

2514
06:43:25.319 --> 06:44:36.919
fifty five, candle fifty four, hang fifty three, can.

2515
06:44:40.040 --> 06:45:01.200
Fifty and.

2516
06:45:05.240 --> 06:47:16.360
Fifty can toft candle fifty one, candle fifty, candle forty nine,

2517
06:47:46.840 --> 06:49:43.040
candle forty eight, whotis candle forty six, candle forty five,

2518
06:50:15.119 --> 06:50:57.240
forty two canto.

2519
06:51:01.360 --> 06:51:02.200
Four two.

2520
06:51:40.840 --> 06:54:20.959
Four, thirty nine and thirty eight, can't thirty seven, Canto

2521
06:54:23.400 --> 06:55:15.119
thirty five, thirty four.

2522
06:55:48.319 --> 06:55:48.919
And two.

2523
06:55:52.799 --> 06:58:42.080
Thirty three, candle thirty one, shot and twoe ten nine,

2524
06:59:25.040 --> 07:01:51.400
twenty eight, candle twenty seven, twenty six, candle twenty five

2525
07:02:36.319 --> 07:03:16.080
when ten not twenty thirty.

2526
07:03:54.040 --> 07:03:54.599
Can do.

2527
07:03:56.919 --> 07:07:17.799
Twenty trip to wait yes two ten seven.

2528
07:08:08.560 --> 07:08:09.599
Six day.

2529
07:09:06.880 --> 07:14:22.159
Fourt sh sh y nine eight.

2530
07:14:27.319 --> 07:17:29.759
Eight can two two.

2531
07:19:34.560 --> 07:19:53.479
Candle war. Let go of all of those thoughts, worries,

2532
07:19:53.799 --> 07:19:59.840
concerns about the past, thoughts about the future, and even

2533
07:20:01.400 --> 07:20:05.840
things you've been thinking about today. Just let it all go.

2534
07:20:09.319 --> 07:20:16.959
Because none of it is useful in this moment. This

2535
07:20:17.279 --> 07:20:37.119
is your opportunity to just focus on feeling relaxed, allowing

2536
07:20:37.200 --> 07:20:45.159
yourself to get in touch with that natural sense of

2537
07:20:45.400 --> 07:20:54.000
peace that we all have within us. It's available for everyone.

2538
07:20:55.159 --> 07:21:00.159
It just sometimes takes a little bit of effort to

2539
07:21:00.240 --> 07:21:06.319
set up the right time and place in order for

2540
07:21:06.400 --> 07:21:13.360
you to just let go. Because when you do decide

2541
07:21:15.720 --> 07:21:21.040
to let go and relax, that's what your body starts

2542
07:21:21.119 --> 07:21:31.360
to do because you've chosen, You've chosen to just allow

2543
07:21:31.520 --> 07:21:37.360
your body to unwind and your mind starts to slow down.

2544
07:21:40.680 --> 07:21:41.799
And it's a nice feeling.

2545
07:21:43.840 --> 07:21:46.959
It's a nice feeling at the beginning, just to know

2546
07:21:48.119 --> 07:21:58.200
that you have chosen to decide to relax deeply, and

2547
07:21:58.319 --> 07:22:04.880
because you've made that deci, your body will just follow suit.

2548
07:22:07.439 --> 07:22:12.119
Because sometimes all the muscles in your body need is

2549
07:22:12.400 --> 07:22:15.680
just permission from you to relax.

2550
07:22:19.720 --> 07:22:24.520
Because so often we're busy, we're going from here to there,

2551
07:22:24.680 --> 07:22:30.439
we're walking around, and we're doing stuff, and the body

2552
07:22:30.520 --> 07:22:31.119
doesn't have.

2553
07:22:32.759 --> 07:22:42.159
Any time or space to really relax deeply. So it

2554
07:22:42.319 --> 07:22:47.159
kind of waits for you to lead the way, waits

2555
07:22:47.240 --> 07:22:53.279
for your permission, and when you do.

2556
07:22:54.919 --> 07:23:01.080
Give your permission when you give to say so, you say, okay,

2557
07:23:02.400 --> 07:23:09.439
it's time for your body to let go completely and

2558
07:23:09.599 --> 07:23:21.000
relax totally. Your body just follows so like a breath

2559
07:23:21.080 --> 07:23:30.200
of relief. Ah good, I can now relax. Have feeling

2560
07:23:31.159 --> 07:23:34.439
at the end of a day of very physical day

2561
07:23:34.599 --> 07:23:38.240
that you may experience in the past, where you get

2562
07:23:38.360 --> 07:23:42.200
home and you just sit down on a chair, maybe

2563
07:23:42.279 --> 07:23:49.040
you kick your shoes off, and feels so nice knowing

2564
07:23:49.080 --> 07:23:52.919
that you don't have to get up again for a

2565
07:23:53.000 --> 07:23:56.319
little while at least, and if you choose, you can

2566
07:23:56.520 --> 07:24:05.479
just sit there for maybe an hour to It feels blissful.

2567
07:24:09.560 --> 07:24:14.240
And just by sitting down like that, your body knows

2568
07:24:14.840 --> 07:24:19.799
that it's time to relax. Your body has been given

2569
07:24:19.919 --> 07:24:26.799
permission from you. Because it's a mindset in your mind,

2570
07:24:30.159 --> 07:24:40.599
you're prepared to let go of everything and just completely

2571
07:24:41.799 --> 07:24:50.479
allow all the stress of your body to evaporate. An

2572
07:24:50.560 --> 07:24:56.279
intensions can just gradually vanish.

2573
07:25:02.799 --> 07:25:14.479
It's almost like magic, really, because that sense of relaxation

2574
07:25:14.799 --> 07:25:18.639
in your body, it's a very natural state.

2575
07:25:20.479 --> 07:25:25.119
It's not something unusual. It may feel unusual when you

2576
07:25:25.240 --> 07:25:28.560
first start to relax, if you if you haven't really

2577
07:25:29.959 --> 07:25:33.840
spent a lot of time focusing and giving yourself this

2578
07:25:34.080 --> 07:25:40.159
space to let go completely and relax may seem almost alien,

2579
07:25:42.040 --> 07:25:47.959
but it isn't. It's actually the most natural thing in

2580
07:25:48.040 --> 07:25:58.240
the world to let go completely, to relax totally, the

2581
07:25:58.400 --> 07:26:09.360
most natural thing in the world to allow yourself to

2582
07:26:09.639 --> 07:26:17.439
feel really calm in your mind. And it is almost

2583
07:26:18.080 --> 07:26:25.520
like a literal unwinding. It's like you press a button.

2584
07:26:27.799 --> 07:26:28.479
And all the.

2585
07:26:28.680 --> 07:26:35.319
Tension just releases, and it's like a wheel, like a cog,

2586
07:26:36.279 --> 07:26:39.840
like the inside of the clock just unwinding, and it's

2587
07:26:39.840 --> 07:26:44.840
almost like you could see the little wind up knob

2588
07:26:45.000 --> 07:26:50.000
that's used just going the opposite way that you choose

2589
07:26:50.119 --> 07:26:57.959
to wind it up, and the energy that frenetic stress

2590
07:26:58.360 --> 07:27:08.400
for energy gradually minding down, losing its power, losing its strength,

2591
07:27:10.880 --> 07:27:20.119
as a sense of relaxation becomes stronger and deeper, and

2592
07:27:20.479 --> 07:27:28.599
you may find a little more relaxed you feel now

2593
07:27:28.720 --> 07:27:38.439
your mind starts to wonder, maybe you seem to stop

2594
07:27:38.599 --> 07:27:43.680
listening to me for a while, your mind goes somewhere else,

2595
07:27:45.119 --> 07:27:50.959
and then you realize you're listening to me again, and

2596
07:27:51.080 --> 07:27:57.720
now it's just your mind drifting to sleep, which is

2597
07:27:57.880 --> 07:28:07.560
quite natural raw because sometimes when we're stressed and tense.

2598
07:28:08.880 --> 07:28:12.319
We're not may not actually be aware of what we

2599
07:28:12.560 --> 07:28:19.400
need or we physically your emotionally need in this moment.

2600
07:28:22.279 --> 07:28:27.919
But when you allow your body and mind to relax

2601
07:28:28.159 --> 07:28:37.680
completely and you let go of all thoughts, concerns, worries, ideas,

2602
07:28:39.200 --> 07:28:49.279
all thenggo, allow them to drop onto the floor, you

2603
07:28:49.520 --> 07:28:58.479
start to get in touch with the feelings of such relaxation.

2604
07:29:03.080 --> 07:29:09.799
Feelings so nice to be in touch with the calmness

2605
07:29:11.759 --> 07:29:20.680
of the different body parts as they become looser and looser.

2606
07:29:24.840 --> 07:29:37.080
Even your breathing seems easier and more natural, effortless as

2607
07:29:37.159 --> 07:29:43.119
I cool outs through your mouth or nose into your lungs,

2608
07:29:45.840 --> 07:29:54.200
breathing in comforts and relaxation, and then just breathing out

2609
07:29:54.400 --> 07:30:03.279
any excess remain intentional stress from every part of your

2610
07:30:03.360 --> 07:30:11.799
body and mind. As you start to focus on your mind,

2611
07:30:13.599 --> 07:30:22.000
maybe you notice that things come to a standstill or

2612
07:30:22.159 --> 07:30:31.240
maybe just much much lower than before, because your mind

2613
07:30:31.479 --> 07:30:42.000
is not really needed when listening to my voice, which

2614
07:30:42.080 --> 07:30:48.560
allows your mind to relax just as deeper as your body.

2615
07:30:51.279 --> 07:31:03.279
And that's synchronicity between the relaxation of your body relaxation

2616
07:31:04.240 --> 07:31:05.080
of your mind.

2617
07:31:07.439 --> 07:31:08.680
Let you know that.

2618
07:31:10.799 --> 07:31:24.599
Feeling completely calm loose and relaxed is a great healing

2619
07:31:25.680 --> 07:31:43.000
experience fear and has so many positive benefits for your body, mind,

2620
07:31:43.360 --> 07:31:48.520
and your life. To be able to let go of

2621
07:31:49.880 --> 07:32:00.240
everything and to relax completely. You know, all parts of

2622
07:32:00.360 --> 07:32:11.360
your body and mind. Even your bonins a relaxed, your

2623
07:32:11.560 --> 07:32:24.599
muscles are relaxed, even the skin that covers your body

2624
07:32:27.520 --> 07:32:34.919
is relaxed. Every hair.

2625
07:32:38.119 --> 07:32:38.439
You have.

2626
07:32:40.240 --> 07:32:57.799
Is also deeply relaxed. And your brain really starts to

2627
07:32:58.040 --> 07:33:14.040
feel the benefits this heathing relaxation. Unless you focus on

2628
07:33:14.200 --> 07:33:18.000
the in the side of your scalp where your brain is,

2629
07:33:19.919 --> 07:33:27.680
you can start to realize and notice the benefits of

2630
07:33:27.840 --> 07:33:39.279
your brain works in demail and as your brain continues

2631
07:33:39.439 --> 07:33:49.319
to worsts, sends those messages to the rest of your

2632
07:33:49.400 --> 07:34:04.200
body and to your mind to rely works the deep

2633
07:34:06.840 --> 07:34:26.439
relaxy more completely, letting go of any remaining thoughts or concerns,

2634
07:34:28.720 --> 07:34:34.959
allow them just to drop onto the floor because they

2635
07:34:35.119 --> 07:34:43.360
are not been necessary in this moment, In this moment

2636
07:34:43.639 --> 07:34:58.479
of deep reaxation and calmness, feeling your brain with deep

2637
07:35:00.040 --> 07:35:25.880
concentrated heathing, calming, relaxing every part of your brain, feeling

2638
07:35:29.000 --> 07:35:45.759
so loose and comfortable, so relaxed and peaceful. Your brain

2639
07:35:47.080 --> 07:35:58.240
feels so light, that's so healthy, that sense of dep

2640
07:35:59.639 --> 07:36:14.400
d comfort really does allow you to enjoy those ever

2641
07:36:14.720 --> 07:36:25.880
increasing sensations of comfort that are spreading throughout your body,

2642
07:36:30.200 --> 07:36:36.680
relaxing each and every muscle of your body.

2643
07:36:40.919 --> 07:36:41.799
Deeper.

2644
07:36:45.919 --> 07:37:02.720
And deeper, much more deeper than before, much a convent

2645
07:37:05.400 --> 07:37:09.639
spreading through your body.

2646
07:37:10.400 --> 07:37:14.080
Your mind, be.

2647
07:37:15.840 --> 07:37:23.040
So peaceful and calm, so.

2648
07:37:25.439 --> 07:37:27.240
Very very.

2649
07:37:28.759 --> 07:37:39.959
Peaceful in avery part of your body, letting it go

2650
07:37:43.560 --> 07:38:00.759
at everything averything, so peaceful, calm, so real life fox

2651
07:38:06.279 --> 07:38:20.040
very second the passes you feel d D path.

2652
07:38:21.840 --> 07:38:27.520
Relaxed, d PA.

2653
07:38:29.799 --> 07:38:34.959
And dper relax.

2654
07:38:37.279 --> 07:38:41.400
Call so cal.

2655
07:38:45.479 --> 07:38:47.159
Pce for.

2656
07:38:49.959 --> 07:38:59.240
So very peace from your head down to your toys.

2657
07:39:02.360 --> 07:39:14.759
Such peace and comfort growing all all the time, Such

2658
07:39:15.520 --> 07:39:30.479
peace and comfort spreading through your body and mind deeper deeper,

2659
07:39:33.400 --> 07:39:47.479
such comfort spreading and sinking deeper into a muscle your body.

2660
07:39:51.119 --> 07:39:59.360
Sudenly you feel amazing, so that.

2661
07:40:03.520 --> 07:40:04.759
So peace, so.

2662
07:40:09.520 --> 07:40:11.240
So relax.

2663
07:40:14.840 --> 07:40:31.240
And peace, letting go everything. Going to do a body scan,

2664
07:40:33.040 --> 07:40:39.400
focusing on firstly how you feel in your body, not

2665
07:40:39.560 --> 07:40:45.000
trying to change how you feel, not trying to relax,

2666
07:40:46.240 --> 07:40:51.240
not trying to move away from any discomfort or stress

2667
07:40:51.479 --> 07:40:58.880
or tension, just accepting, observing and accepting how you feel

2668
07:41:00.159 --> 07:41:06.439
different parts of your body, Just allowing yourself to be

2669
07:41:06.720 --> 07:41:14.200
exactly as you are, to notice to get in touch

2670
07:41:18.799 --> 07:41:26.680
with how you actually feel in this moment. To start

2671
07:41:26.799 --> 07:41:37.759
off by focusing on your hands, just be aware of

2672
07:41:37.880 --> 07:41:47.639
your hands. Like you to move your hands around, just

2673
07:41:48.080 --> 07:41:53.880
maybe move your fingers a little bit. I've been enclosing

2674
07:41:54.119 --> 07:42:01.759
your hands very gently, just so thing you can get

2675
07:42:01.840 --> 07:42:08.639
in touch with how your hands and your fingers fell,

2676
07:42:14.040 --> 07:42:33.000
very very slow movements. Focusing now on your feet, and

2677
07:42:33.080 --> 07:42:36.959
if you can just do kind of an equivalent with

2678
07:42:37.159 --> 07:42:42.880
your feet is you've just done with your hands, Maybe

2679
07:42:44.319 --> 07:42:51.720
turn in your ankles, moving your feet around, moving your

2680
07:42:51.880 --> 07:43:07.759
toes gently, only very gently, very slowly, noticing how your

2681
07:43:07.919 --> 07:43:21.040
feet feel in this moment. Focusing now and your eyes.

2682
07:43:24.040 --> 07:43:31.159
I'd like you to just focus on your eyelids. Maybe

2683
07:43:31.279 --> 07:43:34.000
you can open and close your eyes a couple of

2684
07:43:34.119 --> 07:43:39.560
times to really get in touch with how you feel.

2685
07:43:39.639 --> 07:43:47.680
When you do close your eyes, the muscle changes in

2686
07:43:47.799 --> 07:43:54.639
your eyes when you do close them, maybe raising your eyebrows,

2687
07:43:56.400 --> 07:44:03.599
it stretches the tops of your eyes. Perhaps squint in

2688
07:44:03.720 --> 07:44:11.119
your eyes, scrunching up your eyes just so you can

2689
07:44:12.639 --> 07:44:23.040
really again touch with all aspects of how your eyes

2690
07:44:23.560 --> 07:44:42.040
feel right now. Now focusing on your thighs. Then you

2691
07:44:42.119 --> 07:44:46.080
know it just starts you to gently tense your thighs,

2692
07:44:47.479 --> 07:44:57.759
just very very gently, just enough so you can become.

2693
07:44:58.880 --> 07:45:02.680
More attuned.

2694
07:45:03.520 --> 07:45:12.680
To the physical sensation of your upper legs, the front

2695
07:45:12.759 --> 07:45:20.439
of your thighs, and the backs of your thigh noticing

2696
07:45:22.599 --> 07:45:39.680
and observing how your thighs feel right now, moving your

2697
07:45:39.880 --> 07:45:48.159
focus to the back of your neck, just noticing the

2698
07:45:48.319 --> 07:45:54.479
back of your neck, the muscles, and of course they

2699
07:45:54.680 --> 07:45:59.159
lead to the side of your neck. They also lead

2700
07:45:59.479 --> 07:46:04.599
to the up of your back, which lead to your shoulders.

2701
07:46:06.240 --> 07:46:09.919
So as your focus on the back of your neck,

2702
07:46:11.880 --> 07:46:18.319
maybe you can move your head gently upwards as if

2703
07:46:18.360 --> 07:46:25.759
you're looking up. Maybe moving your head down as if

2704
07:46:25.840 --> 07:46:32.759
you're looking down. Perhaps moving your head side to side,

2705
07:46:33.919 --> 07:46:44.599
right to left, but only very slowly and very gently.

2706
07:46:47.119 --> 07:46:52.279
I'm not trying to force anything. It has to be

2707
07:46:52.799 --> 07:47:01.200
very very gentle, just you can.

2708
07:47:02.759 --> 07:47:04.360
Be more.

2709
07:47:06.000 --> 07:47:15.400
In touch with the feelings, with the sensations, the physical

2710
07:47:16.799 --> 07:47:26.080
sensations of how the back of your neck feels. Right now,

2711
07:47:33.639 --> 07:47:41.599
as we now focus on the tops of your arms,

2712
07:47:43.959 --> 07:47:48.840
the parts where your biceps and your triceps are between

2713
07:47:48.880 --> 07:47:56.599
your elbow and your shoulders. Your focus on those parts,

2714
07:47:57.599 --> 07:48:03.279
the tops of your arms. You may like to just

2715
07:48:04.080 --> 07:48:15.360
tense them, but very very gently and slowly, so you're

2716
07:48:15.400 --> 07:48:24.840
not straining or putting any pressure whatsoever on your arms.

2717
07:48:27.560 --> 07:48:34.959
It's just slowly you can gain more of a sense

2718
07:48:35.200 --> 07:48:45.639
of how your upper arms are feeling in this moment.

2719
07:48:49.040 --> 07:49:01.639
Just noticing as you gently, very gently and slowly tighten

2720
07:49:01.880 --> 07:49:12.840
the muscles and then lecko, notice how the tops of

2721
07:49:12.959 --> 07:49:31.479
your arms feel right now, as in now focus on

2722
07:49:31.680 --> 07:49:39.200
your stomach, the area the lower abdomen area below your

2723
07:49:39.240 --> 07:49:47.840
belly button, moving all the way down to your hips,

2724
07:49:48.959 --> 07:50:00.279
just above your grind. Maybe you're able to tense these

2725
07:50:00.400 --> 07:50:08.080
muscles in the area very very gently.

2726
07:50:11.080 --> 07:50:12.200
And slowly.

2727
07:50:17.840 --> 07:50:22.240
If that's a difficult thing to do, maybe you can

2728
07:50:22.479 --> 07:50:33.119
just move your body, pushing your stomach up, maybe moving

2729
07:50:33.159 --> 07:50:38.400
a little bit of a side using your hips, just

2730
07:50:38.959 --> 07:50:48.159
so you get more in tune with how you're lower

2731
07:50:48.759 --> 07:50:55.720
up to an area is feeling.

2732
07:50:58.119 --> 07:50:59.080
In this moment.

2733
07:51:05.680 --> 07:51:28.200
Just noticing the physical sensations or your lower abdomen as

2734
07:51:28.319 --> 07:51:41.200
you move your attention to your mouth, notice in your

2735
07:51:41.400 --> 07:51:52.279
lips and inside your mouth, your teeth, your guns, your tongue,

2736
07:52:01.919 --> 07:52:10.560
just noticing how your tongue and your mouth feels. It

2737
07:52:10.720 --> 07:52:19.720
may help by moving your tongue around your mouth, moving

2738
07:52:19.799 --> 07:52:27.159
it to your left, maybe pressing it gently against the

2739
07:52:27.439 --> 07:52:33.599
side of your mouth, and then to the right, gently

2740
07:52:34.159 --> 07:52:40.840
to the side of your mouth, perhaps pressing up against

2741
07:52:40.959 --> 07:52:48.959
the top of your mouth, and then down gently against

2742
07:52:49.040 --> 07:53:03.880
the bottom of your mouth, always very slowly, very very gentle,

2743
07:53:08.759 --> 07:53:21.040
so that you can be aware of how you feel

2744
07:53:24.479 --> 07:53:46.159
in your mouth area. No, got to focus on your wrists,

2745
07:53:56.799 --> 07:54:03.880
and I'll ask you to maybe just routine your wrists

2746
07:54:05.720 --> 07:54:13.759
by moving your hands in a circular motion very gently

2747
07:54:15.720 --> 07:54:37.639
and slowly, just soly can feel the sensations that you

2748
07:54:38.119 --> 07:54:53.439
are currently experiencing in your wrists. Perhaps move in your

2749
07:54:53.680 --> 07:54:57.240
hands up and down.

2750
07:54:59.599 --> 07:55:02.119
A fairy.

2751
07:55:04.279 --> 07:55:44.319
Very chaplain and slowly, very gentzul and slow. Now start

2752
07:55:45.080 --> 07:56:01.639
to observe lower back the back parts us above your

2753
07:56:01.880 --> 07:56:18.560
hips where your coxis are a whole area which also

2754
07:56:18.919 --> 07:56:25.880
really does include the sides of your body, because those

2755
07:56:26.040 --> 07:56:36.720
muscles are very much connected as those muscles also move

2756
07:56:37.080 --> 07:56:46.080
into your hiperia connecting to your buttocks the sides of

2757
07:56:46.200 --> 07:57:03.400
your hips, and if you're physically able to this, maybe

2758
07:57:03.720 --> 07:57:14.200
you can very gently. Just move your body evices slightly,

2759
07:57:16.560 --> 07:57:32.279
very slowly, some side to side, just enough, yeah, to

2760
07:57:32.680 --> 07:57:51.759
gauge how you feel in your lower back. Perhaps secretly

2761
07:57:55.799 --> 07:58:07.040
move your hips gently up and down, gently and slowly,

2762
07:58:10.319 --> 07:58:20.959
in order to really be in touch with the physical

2763
07:58:21.560 --> 07:58:49.680
sensations of your lower back. As we know your attention

2764
07:58:53.720 --> 07:59:01.479
to your jewel an area for your chain, all the

2765
07:59:01.560 --> 07:59:09.360
way up to near where your ears are. All of

2766
07:59:09.520 --> 07:59:24.799
your jaw you can just if it's okay to do so,

2767
07:59:26.680 --> 07:59:37.200
gently open your mouth, no wide, no stretching, just very

2768
07:59:37.959 --> 07:59:53.119
gently and slowly opening your mouth, closing your mouth very

2769
07:59:53.400 --> 08:00:24.400
gently and slowly. Pink touch with how your jaw feels. Now,

2770
08:00:51.080 --> 08:01:07.040
I like to sit down chest around. You don't need

2771
08:01:07.240 --> 08:01:14.919
to do anything to move your chest because it moves

2772
08:01:15.439 --> 08:01:28.680
every time you breathe. It moves very gently and slowly

2773
08:01:31.119 --> 08:01:46.159
automatically with each breath you takee As you focus on

2774
08:01:49.520 --> 08:02:33.439
your chest fils when you breathe, move in your focus

2775
08:02:35.400 --> 08:02:48.159
to your forearms with your elbows. Maybe you're able to

2776
08:02:50.959 --> 08:03:02.080
very gackly and sl hence the muscles in your forearms,

2777
08:03:05.560 --> 08:03:12.200
and when you do that, you can feel your elbows

2778
08:03:12.479 --> 08:03:49.639
as well, very gently and slowly, gently and softly observing

2779
08:03:53.959 --> 08:04:27.639
your forearms and helpers from the focus the rest of

2780
08:04:27.759 --> 08:04:41.360
your back, your upper back and the middle the middle

2781
08:04:41.520 --> 08:04:57.680
of your back. Again, this part of your body.

2782
08:05:00.279 --> 08:05:00.560
Moves.

2783
08:05:02.880 --> 08:05:12.560
Also every time you pray. You may not notice that

2784
08:05:14.759 --> 08:05:26.840
usually les you upsert your upper back in the middle

2785
08:05:26.919 --> 08:05:39.080
of your back. You can really feel that gentle.

2786
08:05:44.360 --> 08:05:46.680
And slow.

2787
08:05:52.080 --> 08:06:36.720
Mount moving in your focus into your hip area. But

2788
08:06:37.119 --> 08:06:49.360
as bray, there's a muscles at nice byes in your midsection.

2789
08:07:17.000 --> 08:07:36.919
Just noticing how your hips feel right now, you can

2790
08:07:39.520 --> 08:07:53.119
very very gently love your hips, maybe side to side

2791
08:07:54.639 --> 08:07:56.439
very gently and.

2792
08:08:12.040 --> 08:08:38.560
Yeah, yeah, sort ms.

2793
08:08:45.040 --> 08:09:01.560
Everything starts to slow down, include in the thoughts in

2794
08:09:01.680 --> 08:09:11.680
your mind, and your mind itself just starts to gradually.

2795
08:09:13.680 --> 08:09:20.240
It doesn't have to be instant, but just gradually starting too.

2796
08:09:21.560 --> 08:09:30.360
It's almost like time is storing chin. It's a slower

2797
08:09:30.520 --> 08:09:38.360
pace to maybe what you're used to in your day

2798
08:09:38.439 --> 08:10:00.439
to day life. It's a slower movement of energy, very

2799
08:10:04.840 --> 08:10:13.279
small movements which make up the larger movements, which is

2800
08:10:13.360 --> 08:10:21.080
always the case. Now, when you move your hand, it

2801
08:10:21.240 --> 08:10:23.959
might seem like it's one movement, but it's lots of

2802
08:10:24.759 --> 08:10:32.200
minute different muscles moving in accordance with each other. And

2803
08:10:37.159 --> 08:10:49.479
what happens in this space that we're sharing, is we

2804
08:10:49.720 --> 08:10:55.880
move from that big.

2805
08:11:00.319 --> 08:11:11.919
Movement into those smaller movements. Starting to focus on.

2806
08:11:17.240 --> 08:11:23.479
How your body feels, not just as a whole, not

2807
08:11:23.759 --> 08:11:29.080
just oh, i'm feeling this way. I'm feeling stressed or tense,

2808
08:11:29.360 --> 08:11:34.759
or I'm feeling relaxed and calm. I'm feeling this way,

2809
08:11:34.919 --> 08:11:41.759
I'm feeling that way. Starting to notice that your body

2810
08:11:46.119 --> 08:11:55.759
begins to present to you small feelings around your body,

2811
08:12:02.279 --> 08:12:06.000
small physical sensations.

2812
08:12:08.279 --> 08:12:23.200
In your legs, whether pleasurable or not. Maybe resisting the

2813
08:12:23.319 --> 08:12:25.360
temptation to label.

2814
08:12:25.040 --> 08:12:34.560
Them or to judge them, those feelings, just thinking them,

2815
08:12:35.479 --> 08:12:48.439
thinking about them is just being neutral, just feelings, not

2816
08:12:48.680 --> 08:13:00.360
being particularly concerned, just noticing what your body is telling you.

2817
08:13:08.279 --> 08:13:14.599
Feelings in your arms, instead of feeling the whole of

2818
08:13:14.720 --> 08:13:24.720
the arm, maybe notice those individual feelings, all those different

2819
08:13:24.919 --> 08:13:36.520
muscles and the skin, the hairs of your arms, the

2820
08:13:38.119 --> 08:13:52.159
all the internal parts of your arms, the veins, the bones.

2821
08:13:55.040 --> 08:14:01.040
Just being aware of maybe your albo on your right

2822
08:14:01.279 --> 08:14:11.880
arm has a certain feeling. Maybe your left wrist also

2823
08:14:12.159 --> 08:14:35.159
has its own individual physical sensation. What about your forearm

2824
08:14:36.240 --> 08:14:48.439
on your right arm, your right forearm, there may not

2825
08:14:48.599 --> 08:14:56.360
be any particular feeling that you could even give a

2826
08:14:56.439 --> 08:15:03.639
name to, may not feel like anything other than just

2827
08:15:04.240 --> 08:15:14.639
a feeling. You know, it's there. The feelings in your shoulders,

2828
08:15:17.479 --> 08:15:21.240
perhaps your shoulders when you think about them, kind of

2829
08:15:21.319 --> 08:15:26.319
almost like they're the same, you know, the same feeling,

2830
08:15:28.200 --> 08:15:31.479
almost like you both of your shoulders are just one thing.

2831
08:15:33.319 --> 08:15:44.400
Of course they're not. And when you focus on your

2832
08:15:44.479 --> 08:15:52.680
left shoulder and then on your right shoulder, maybe find

2833
08:15:52.880 --> 08:15:58.279
that you move the muscles a little bit, maybe tense

2834
08:15:58.400 --> 08:16:23.919
the muscles gently, noticing the difference in each shoulder. Your

2835
08:16:24.000 --> 08:16:39.919
lower back, the left side of your lower back and

2836
08:16:40.720 --> 08:16:51.400
the right side of your lower back of course that

2837
08:16:51.639 --> 08:17:04.040
connection to your buttocks and to your hips, and also

2838
08:17:04.279 --> 08:17:18.000
moving up into the middle of your back. And sometimes

2839
08:17:18.360 --> 08:17:21.840
like right now, actually when I focus on their part,

2840
08:17:23.240 --> 08:17:27.599
when I focused on my buttocks and then I focused

2841
08:17:27.680 --> 08:17:31.759
on the middle of my back, I almost felt like

2842
08:17:32.000 --> 08:17:36.720
the muscles in my lower back were being stretched very gently,

2843
08:17:41.520 --> 08:17:46.799
just stretched a little bit. Even though I wasn't doing

2844
08:17:46.880 --> 08:17:55.639
anything to try to stretch your lower back, it just

2845
08:17:55.759 --> 08:17:59.279
seemed to happen. The feeling of.

2846
08:18:01.520 --> 08:18:15.439
Very gently stretching your lower back comes along.

2847
08:18:19.159 --> 08:18:42.479
I have feeling in your chest just noticing what sensations

2848
08:18:44.080 --> 08:19:01.720
you are experiencing in your chest right now. And there's

2849
08:19:01.799 --> 08:19:05.959
so much of the chest. Obviously, there's the collar bone

2850
08:19:06.119 --> 08:19:12.919
leading to the chest. You've got the chest bone, You've

2851
08:19:12.919 --> 08:19:21.240
got the muscles in your chest. Of course, if you're female,

2852
08:19:21.919 --> 08:19:29.119
there's possibly the breasts. If you're male, you've got the

2853
08:19:31.959 --> 08:19:37.520
different well why not that different these days, But there

2854
08:19:37.599 --> 08:19:42.759
may be more muscles at the top of the chest,

2855
08:19:46.159 --> 08:19:50.439
but at the side underneath it's pretty much the same.

2856
08:19:51.200 --> 08:19:54.279
Whether you're a man or a woman. There's muscles there,

2857
08:19:55.599 --> 08:20:00.759
muscles that stretch out to your back as well as

2858
08:20:00.840 --> 08:20:09.439
breast tissue stretches and moves into your back. To just

2859
08:20:09.560 --> 08:20:29.119
being aware of your chest, being with whatever feeling there

2860
08:20:29.279 --> 08:20:48.759
is in your chest. And when I noticed that, I

2861
08:20:48.919 --> 08:20:56.880
focus on my chest. I feel it in my back,

2862
08:20:57.200 --> 08:21:01.279
my upper back. I mean I yes, the obvious reason

2863
08:21:01.319 --> 08:21:11.479
would be because you know I'll grieve in in then

2864
08:21:11.520 --> 08:21:15.080
it stretches my chest and my back at the same time.

2865
08:21:23.000 --> 08:21:38.240
It feels it feels okay, it doesn't feel. I got

2866
08:21:38.240 --> 08:21:44.520
a little bit of pain in my right chest, A

2867
08:21:44.599 --> 08:21:45.119
little bit.

2868
08:21:45.200 --> 08:21:48.040
Not pain, but little discomfort, maybe.

2869
08:21:49.520 --> 08:21:58.040
Stiffness possibly, I don't know. I notice my shoulders also

2870
08:21:59.680 --> 08:22:06.959
what into flex For some reason, I think that's probably

2871
08:22:07.040 --> 08:22:15.680
part of my upper back, that connection between my shoulders

2872
08:22:15.720 --> 08:22:19.840
and my upper back, because I can move my shoulders

2873
08:22:19.919 --> 08:22:27.119
and stretch the muscles in my back, moving the shoulders

2874
08:22:27.200 --> 08:22:33.319
backwards or up, which then moves. I think it's the

2875
08:22:33.479 --> 08:22:54.319
scapulous in your back. It feels quite nice. Actually, A

2876
08:22:54.439 --> 08:22:57.959
good thing about this is you can, if you want to,

2877
08:22:58.720 --> 08:23:13.599
you can just flex or stimulate the various muscles in

2878
08:23:13.720 --> 08:23:19.439
your body gently in order to get more of a

2879
08:23:19.639 --> 08:23:34.560
sense of how they feel. And when you're relaxing, when

2880
08:23:34.599 --> 08:23:38.639
you do tense and muscle and you let it go

2881
08:23:38.919 --> 08:23:47.759
and you let it relax, it relaxes way more than

2882
08:23:47.799 --> 08:23:58.200
it would normally. You have to feel that you're able

2883
08:23:58.319 --> 08:24:01.959
to do that. There's no point in doing it if

2884
08:24:02.040 --> 08:24:07.599
there's an issue with the per part of your body.

2885
08:24:11.080 --> 08:24:17.680
You need to be gentle with yourself at all times

2886
08:24:20.279 --> 08:24:31.799
when relaxing deeply, It's important to be kind to yourself.

2887
08:24:39.400 --> 08:24:41.080
As you notice your mind.

2888
08:24:45.400 --> 08:24:52.400
How much has your mind slowed down since we started

2889
08:24:53.840 --> 08:24:54.639
this recording?

2890
08:25:10.680 --> 08:25:26.279
How came and peaceful is your mind right now? We

2891
08:25:26.319 --> 08:25:31.880
have nothing to think about and just my voice to

2892
08:25:32.040 --> 08:25:42.720
listen to. Because you know the intention behind this recording,

2893
08:25:44.200 --> 08:25:51.759
this relaxation, at the very least, for you to feel

2894
08:25:52.040 --> 08:25:56.400
more relaxed at the end of the recording than you

2895
08:25:56.639 --> 08:26:08.520
did at the beginning, at the very least, fe your

2896
08:26:08.720 --> 08:26:20.040
mind to slow down because your body continues to relax,

2897
08:26:25.439 --> 08:26:36.279
because that's what you want to happen. That's what you

2898
08:26:37.000 --> 08:27:05.720
expect to happen for relaxation to fill your body, maybe

2899
08:27:06.119 --> 08:27:15.159
calm your mind to the point of boredom when you start,

2900
08:27:15.479 --> 08:27:58.959
maybe to drift away. Drifting it's almost as if you're

2901
08:28:02.200 --> 08:28:10.400
moving further away from your body in your mind, just

2902
08:28:10.759 --> 08:28:22.560
leaving that there, kind of liking it an escape pod

2903
08:28:23.319 --> 08:28:27.520
in a spaceship a movie, a space movie. You know,

2904
08:28:27.639 --> 08:28:31.520
when they get into that little pod in it sends

2905
08:28:31.639 --> 08:28:47.720
the man far away from the spaceship, safe to dream

2906
08:28:56.279 --> 08:29:44.599
and continueters drifting size slow.

2907
08:29:57.279 --> 08:29:58.319
And peace.

2908
08:30:28.720 --> 08:31:03.360
And peace and focusing on that feeling of those individual

2909
08:31:03.880 --> 08:31:13.639
parts of your body that are relaxing. One by one.

2910
08:31:21.319 --> 08:31:33.639
You may find that every now and then you realize

2911
08:31:33.799 --> 08:31:44.680
that you weren't listening to my voice because your mind

2912
08:31:45.240 --> 08:31:59.919
started to imagine something different, maybe started to almost move

2913
08:32:00.240 --> 08:32:09.279
into some kind of a dreamy state, and then you

2914
08:32:09.439 --> 08:32:16.200
become aware of my voice again, and even though you

2915
08:32:17.200 --> 08:32:23.400
may want to focus on my voice, you may also

2916
08:32:24.119 --> 08:32:37.959
wish to allow your mind to just drift naturally into

2917
08:32:38.080 --> 08:32:59.439
that space of comfort and safety. As you feel more

2918
08:33:00.159 --> 08:33:13.400
comfort spreading through your body like a warm blanket covering

2919
08:33:13.520 --> 08:33:27.560
you chapling, keeping your body it just the perfect temperature,

2920
08:33:37.959 --> 08:33:48.319
and even if you can hear background sounds, they just

2921
08:33:49.759 --> 08:34:03.560
don't seem to matter anymore as that's sense of peace

2922
08:34:06.040 --> 08:34:20.599
spreads through your mind like a gentle breeze, yet strong

2923
08:34:20.720 --> 08:34:36.720
enough to blow away all negativity, strong enough to remove

2924
08:34:37.279 --> 08:34:47.279
from your mind any anxiety or stress that was there before,

2925
08:34:55.639 --> 08:35:04.520
and blow away any other thoughts or feelings that just

2926
08:35:06.360 --> 08:35:30.759
don't fit with the sense relaxation that is feeling your

2927
08:35:30.840 --> 08:35:53.680
body and your mind. Unless you focus on your mind

2928
08:35:55.880 --> 08:36:01.799
and countdown from ten down to one, and with each

2929
08:36:02.400 --> 08:36:27.439
number you hear, your mind will become slightly more relaxed,

2930
08:36:30.200 --> 08:36:32.919
just just slightly.

2931
08:36:35.439 --> 08:36:35.479
So.

2932
08:36:35.639 --> 08:36:42.680
From ten down to nine, just a slight movement. From

2933
08:36:42.880 --> 08:36:55.119
nine down to eight, just another small change in how

2934
08:36:55.279 --> 08:37:08.319
you feel. Eight down to seven. That feelings is a gap,

2935
08:37:09.240 --> 08:37:14.759
almost like a gap that starts to get wider, the

2936
08:37:14.919 --> 08:37:23.159
gap between those feelings that you used to have in

2937
08:37:23.319 --> 08:37:32.240
your mind compared to the feelings you have there growing now,

2938
08:37:33.959 --> 08:37:43.759
feelings of comfort and security and confidence, and that gap

2939
08:37:44.200 --> 08:37:50.319
becomes wider. Eight down to seven, seven, down to six,

2940
08:37:53.959 --> 08:37:59.000
and when you get to five, your mind will start

2941
08:37:59.119 --> 08:38:12.080
to have a certain physical sensation, almost like there's a

2942
08:38:12.400 --> 08:38:19.000
magnet outside of your head sucking the tension and the

2943
08:38:19.319 --> 08:38:26.959
stress and any remaining feelings that you don't want, sucking

2944
08:38:27.040 --> 08:38:36.119
them out through your skull. And in down to four

2945
08:38:38.119 --> 08:38:44.880
you could start to really experience that sense of not

2946
08:38:45.200 --> 08:38:55.360
just emptiness, but space, a place full of fresh air,

2947
08:39:00.400 --> 08:39:07.200
place where you can stretch. It's almost as if as

2948
08:39:07.240 --> 08:39:12.400
you go down to four and three, your mind is expanding,

2949
08:39:13.040 --> 08:39:26.119
with this sense of peace and tranquility growing as it

2950
08:39:26.279 --> 08:39:33.560
moves down to When you get to one, in your

2951
08:39:33.720 --> 08:39:45.919
mind just feels exactly how you want to feel, almost

2952
08:39:49.040 --> 08:40:03.959
perfect feeling, maybe a sensation that you'd like to keep

2953
08:40:07.200 --> 08:40:18.000
a place that's safe, where nothing can affect you at all,

2954
08:40:29.720 --> 08:40:34.400
and you can stay in that that space of comfort

2955
08:40:34.479 --> 08:40:44.240
and confidence, confident in your own ability to create this

2956
08:40:45.159 --> 08:40:51.159
space and this feeling of comfort within your own mind

2957
08:40:52.720 --> 08:41:02.680
just by counting ten down to one. And this is

2958
08:41:02.799 --> 08:41:07.200
something that you can do yourself when you're on your

2959
08:41:07.279 --> 08:41:16.080
own a time when you can maybe sit down, maybe

2960
08:41:16.240 --> 08:41:26.680
just for a few minutes, close your eyes. It just

2961
08:41:27.000 --> 08:41:39.520
counts slowly from ten down to one and re experience

2962
08:41:41.279 --> 08:41:51.599
these feelings in your mind. And when you feel that

2963
08:41:51.799 --> 08:42:06.959
way in your mind, your body copies your mind, and

2964
08:42:07.119 --> 08:42:13.439
that feeling is spread through your spine and your nervous

2965
08:42:13.560 --> 08:42:20.959
system into every part of your body, travels through your

2966
08:42:21.080 --> 08:42:35.040
blood stream, healing and relaxing every particle of your existence.

2967
08:42:47.799 --> 08:42:51.759
And we can we can practice this a few times

2968
08:42:56.479 --> 08:42:59.479
before the end of the recording, and then you can

2969
08:43:01.000 --> 08:43:07.040
practice on your own. And each time you count from

2970
08:43:07.200 --> 08:43:22.000
ten about one, the feelings of comfort, calmness, deep deep

2971
08:43:22.599 --> 08:43:39.080
relaxation becomes stronger and deeper feeling your mind and your

2972
08:43:39.279 --> 08:43:48.639
brain with these positive chemicals that spread throughout your body,

2973
08:43:50.200 --> 08:43:58.880
relaxing you so quickly, relaxing your whole body and mind

2974
08:44:01.799 --> 08:44:14.880
so very very easily, just by counting from ten down

2975
08:44:15.000 --> 08:44:23.040
to one. That's we're going to do now. I'm going

2976
08:44:23.119 --> 08:44:27.080
to count from ten down to one. I'd like you

2977
08:44:27.360 --> 08:44:32.040
to repeat the number after me, So when I say ten,

2978
08:44:35.080 --> 08:44:46.919
you can just repeat to yourself ten. Just notice, be

2979
08:44:47.080 --> 08:44:56.240
aware of how you feel in your mind and your body,

2980
08:45:00.680 --> 08:45:07.080
and when I say nine, you can repeat to yourself.

2981
08:45:10.040 --> 08:45:25.240
Nine became noticing the increase in comfort and calmness in

2982
08:45:25.360 --> 08:45:35.560
your mind and in your body, the same when I

2983
08:45:35.639 --> 08:45:50.919
say eight, when I say seven, six, when I say five, four,

2984
08:45:54.880 --> 08:46:06.880
when I say three, two, and lastly when I say one,

2985
08:46:09.319 --> 08:46:20.240
you can repeat that number. Now, of course, when you

2986
08:46:21.520 --> 08:46:26.799
do this on your own without listening to me, you

2987
08:46:26.959 --> 08:46:33.720
can say the numbers or whatever speed that you feel

2988
08:46:34.680 --> 08:46:43.479
is necessary for you, so you can adapt. So you

2989
08:46:43.680 --> 08:46:47.959
feel you want to say the numbers ten out to

2990
08:46:48.200 --> 08:46:54.400
one faster than I do, then you go ahead and

2991
08:46:54.560 --> 08:46:58.040
do that. Or if you feel when you do it

2992
08:46:58.119 --> 08:47:05.560
yourself then you'd like to have more space between the numbers,

2993
08:47:08.159 --> 08:47:14.639
maybe take a lot longer to get from ten all

2994
08:47:15.040 --> 08:47:23.080
the way down to one, that's your choice also to do.

2995
08:47:33.119 --> 08:47:41.639
So I'm gonna count from ten down to one. I

2996
08:47:41.759 --> 08:47:45.040
want to get to one. That will be the end

2997
08:47:45.639 --> 08:47:51.279
of this recording, unless, of course, you're listening to music,

2998
08:47:52.479 --> 08:52:54.880
and the music will continue two nine, eight, twenty ninety, eighteen, seventeen, sixteen,

2999
08:52:59.360 --> 08:53:49.520
fifty fourteen thirteen twelve eleven, ten, nine, eight, seven, six, five,

3000
08:53:54.520 --> 08:54:27.200
four three two one. Now open your eyes, noticing how

3001
08:54:27.279 --> 08:54:32.040
you physically feel having counted down from twenty to one,

3002
08:54:35.319 --> 08:54:40.319
allowing stress and tension to leave through your fingertips and

3003
08:54:40.479 --> 08:54:46.799
your toast. And as you focus on your fingertips, maybe

3004
08:54:46.840 --> 08:54:53.119
they feel a little bit tingling, which is I suppose

3005
08:54:53.200 --> 08:54:58.159
quite understanding, considering the tension has been exiting your body

3006
08:54:58.279 --> 08:55:07.000
through your fingertips. So now I'm going to count from

3007
08:55:07.119 --> 08:55:08.439
twenty down to one again.

3008
08:55:08.919 --> 08:55:09.639
This time.

3009
08:55:13.799 --> 08:55:20.439
You'd feel relief of tension and stress, any anxiety that

3010
08:55:20.560 --> 08:55:33.040
you may have leaving through your stomach just leaving through

3011
08:55:33.080 --> 08:55:39.040
your stomach, almost as if it's just releasing the hole

3012
08:55:39.119 --> 08:55:44.560
of your stomach. You'll navel to just above your chest

3013
08:55:44.759 --> 08:55:49.119
or below your chest, rather so surrounding your belly button area.

3014
08:55:49.400 --> 08:55:55.119
The whole area. You can feel the tension of your

3015
08:55:55.159 --> 08:56:01.599
body wherever's left, just releasing in that area, and you

3016
08:56:01.680 --> 08:56:06.599
may notice that your stomach will become very relaxed. As

3017
08:56:06.919 --> 08:57:42.319
my countdown from twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, four, three, two.

3018
08:57:47.439 --> 08:57:47.479
What.

3019
08:57:52.599 --> 08:57:55.200
You can open your eyes again if you choose, or

3020
08:57:55.240 --> 08:57:58.799
you can just keep them closed because it feels relaxing.

3021
08:58:01.119 --> 08:58:06.240
Just notice how your stomach feels. I notice as your focus,

3022
08:58:06.520 --> 08:58:11.720
just do a little scan of your body. Just notice

3023
08:58:11.759 --> 08:58:24.840
how your body feels. Focusing upper body, back, chest, stomach, legs, arms, hands, feet,

3024
08:58:27.880 --> 08:58:34.880
just noticing, and you know, you may start to film

3025
08:58:37.279 --> 08:58:41.080
more of a sense of tiredness, which may be the

3026
08:58:41.200 --> 08:58:45.759
reason listening to this recording, because you.

3027
08:58:47.240 --> 08:58:47.599
Like to.

3028
08:58:49.240 --> 08:59:01.119
Let go completely of everything and drift off into a nice, natural, calm,

3029
08:59:01.479 --> 08:59:16.680
relaxing sleep. So now we're going to focus on your forehead,

3030
08:59:20.599 --> 08:59:23.360
and if you choose, you can incorporate your eyes in

3031
08:59:23.520 --> 08:59:30.400
this focus as well. Your forehead and your eyes. It's

3032
08:59:30.479 --> 08:59:35.000
that whole area basically almost as if you were wearing

3033
08:59:35.040 --> 08:59:38.720
a mask, you know, like a I don't know, a

3034
08:59:38.959 --> 08:59:45.880
batman mask or something, or I'm trying to sorrow or something,

3035
08:59:45.959 --> 08:59:48.040
you know, the kind of mask that covers your eyes

3036
08:59:48.560 --> 08:59:54.479
but also covers quite a lot of the forehead. I'm

3037
08:59:54.560 --> 08:59:57.599
focusing on that area because that's the area that we're

3038
08:59:57.639 --> 09:00:04.560
now going to release tension, stress from your mind, your brain,

3039
09:00:04.840 --> 09:00:08.439
from your mind, and any tension that you may have

3040
09:00:08.759 --> 09:00:14.759
remain your face, in your neck, your jaw, in your eyes,

3041
09:00:15.639 --> 09:00:22.319
your forehead, or your scalp. So basically any tension within

3042
09:00:22.439 --> 09:00:31.000
your head area, including your mind and your brain that's

3043
09:00:31.080 --> 09:00:35.360
going to be released through your forehead and your eyes.

3044
09:00:39.319 --> 09:00:43.080
As I count down again from twenty down to one

3045
09:00:45.560 --> 09:02:06.200
now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five,

3046
09:02:11.840 --> 09:02:41.479
war three one. Noticing she scan your face with jaw,

3047
09:02:42.040 --> 09:02:50.840
your eyes, your cheap bones, your ears, a forehead, your scalp,

3048
09:02:52.479 --> 09:02:56.720
your neck, back of your neck, in front of your neck,

3049
09:02:57.720 --> 09:03:08.439
the side of your neck, and your throat. Noticing being

3050
09:03:08.520 --> 09:03:20.240
aware of the comfort increased in relaxation, not just in

3051
09:03:20.360 --> 09:03:25.400
your head and neck and mind, also the rest of

3052
09:03:25.479 --> 09:03:35.759
your body. Just notice how loose and calm you felt,

3053
09:03:36.759 --> 09:03:38.400
and how easily.

3054
09:03:40.119 --> 09:03:41.639
It is to just let go.

3055
09:03:44.479 --> 09:04:08.560
Completely, let go completely, how say, So, what I'm going

3056
09:04:08.599 --> 09:04:12.000
to do now is I wanted to focus on the

3057
09:04:12.119 --> 09:04:21.639
top of your head and we're going to allow every

3058
09:04:22.319 --> 09:04:30.360
last piece of tension or stress the mind be lingering

3059
09:04:30.639 --> 09:04:36.880
or hiding in your body or mind my head, to

3060
09:04:37.159 --> 09:04:45.880
just be sucked out on the top of your head, released.

3061
09:04:49.240 --> 09:04:49.720
To the air.

3062
09:04:50.840 --> 09:04:56.599
I wanta sucked down into the clouds. Let a big

3063
09:04:56.759 --> 09:05:02.840
cloud above your head almost like a whirlpool. This is

3064
09:05:03.000 --> 09:05:07.840
gonna suck that tension out of the top of your head,

3065
09:05:10.479 --> 09:05:20.000
just take away. Good to focus. Imagine an opening at

3066
09:05:20.040 --> 09:05:24.479
the top of your head with a tension and stress

3067
09:05:24.599 --> 09:05:30.080
and any remaining issues, maybe worries or concerns that are

3068
09:05:30.360 --> 09:05:34.400
not used to you. Now you can all be sucked

3069
09:05:34.479 --> 09:05:38.599
down at the top of your head and taken away.

3070
09:05:40.599 --> 09:05:44.880
As I count down again, I'm twenty down to one

3071
09:05:48.439 --> 09:07:47.559
now twenty nineteen, eighteen, seventy sixteen fifty fourteen thyeen twelve eleven, ten, nine, eight, seven, six, five, four, three, one.

3072
09:07:57.639 --> 09:07:57.879
Three.

3073
09:08:03.040 --> 09:08:16.519
Noticing how you feel, how relaxed and calm you physically

3074
09:08:17.559 --> 09:08:31.400
and mentally feel right now, how peaceful your mind feels.

3075
09:08:34.000 --> 09:08:39.199
It feels so nice to just let go, to give

3076
09:08:39.239 --> 09:08:53.319
yourself some space to breathe easily, to think calmly, just

3077
09:08:53.400 --> 09:09:00.639
to take a break from all that pointless worry concerns

3078
09:09:00.639 --> 09:09:07.839
about things that you don't need to think about right now,

3079
09:09:10.639 --> 09:09:16.440
because this is your time to let go. This is

3080
09:09:16.519 --> 09:09:26.760
your space to enjoy feeling deeply relaxed, peaceful in your mind,

3081
09:09:28.040 --> 09:09:37.360
relaxed in your body. They can feel so good, so

3082
09:09:37.919 --> 09:09:46.239
nice to just not have to do anything to be

3083
09:09:46.360 --> 09:09:57.040
able to really enjoy that serenity that comes of letting

3084
09:09:57.160 --> 09:10:10.639
go completely, that peacefulness that comes with being in this

3085
09:10:12.480 --> 09:10:22.559
peaceful space. And you can keep this sense of calmness

3086
09:10:23.400 --> 09:10:34.519
for as long as you choose. If you choose to

3087
09:10:34.760 --> 09:10:42.000
drift off into a deep, healing, natural sleep, then you

3088
09:10:42.080 --> 09:10:53.599
can do that. It's completely up to you, and you

3089
09:10:53.720 --> 09:10:58.720
can keep this feeling of calmness physically and in your mind.

3090
09:11:00.040 --> 09:11:14.760
It's long if you choose to feel completely relaxed, completely relax,

3091
09:11:18.080 --> 09:11:23.720
And I'd like you to make up your mind that

3092
09:11:23.800 --> 09:11:34.760
you're going to relax, and I want to explore that

3093
09:11:34.959 --> 09:11:40.279
with you. What it feels like when you actually decide

3094
09:11:42.480 --> 09:11:47.160
that you're going to relax, not forcing yourself, but giving

3095
09:11:47.239 --> 09:11:53.199
yourself that. I guess it is a command, really, isn't it.

3096
09:11:53.319 --> 09:12:00.919
When you're telling yourself relax in a gentle, firm way

3097
09:12:01.800 --> 09:12:08.000
that only you can really tell yourself in that way.

3098
09:12:08.879 --> 09:12:10.680
You can't only have someone else saying to you and

3099
09:12:10.720 --> 09:12:16.800
now it relax, relax, you know, and it needs to

3100
09:12:16.839 --> 09:12:20.160
be gentle, but you can't. Someone else can't really have

3101
09:12:20.480 --> 09:12:29.360
the same the same kind of influence or power that

3102
09:12:29.680 --> 09:12:37.279
you have over your own physicality, over how you feel

3103
09:12:43.160 --> 09:12:48.040
because when you say it to yourself, it means more.

3104
09:12:49.199 --> 09:12:55.680
It's personal, and your brain and your unconscious mind and

3105
09:12:55.760 --> 09:13:02.319
your body listens to what you say. So for example,

3106
09:13:02.919 --> 09:13:05.559
we'll test it out and do a little test, a

3107
09:13:05.599 --> 09:13:09.440
few little tests along the way, and you can get

3108
09:13:09.559 --> 09:13:16.040
more of an idea of the force, a positive force

3109
09:13:16.199 --> 09:13:22.919
that you can have in creating a sense of comfort

3110
09:13:23.120 --> 09:13:27.919
and relaxation in your body and your mind quite quickly

3111
09:13:29.720 --> 09:13:40.400
just by you telling yourself to relax. So I'm going

3112
09:13:40.480 --> 09:13:47.559
to start by's focus on your hands. So focus on

3113
09:13:47.599 --> 09:13:51.199
your hands and just tell your hands to relax. I

3114
09:13:51.440 --> 09:13:58.360
just say relax. As you focus on your hands, you

3115
09:13:58.519 --> 09:14:02.959
could say my hands are relaxed, or I want my

3116
09:14:03.120 --> 09:14:07.400
hands to relax. I think if you actually do it

3117
09:14:07.559 --> 09:14:15.800
directly by focusing and imagining that your hands can hear

3118
09:14:15.919 --> 09:14:18.239
what you're saying, you know, like they've got little ears,

3119
09:14:19.000 --> 09:14:24.160
this is a little weird. So talking to your hands

3120
09:14:24.919 --> 09:14:41.199
and just say relax, noticing how your hands start to relax.

3121
09:14:53.599 --> 09:14:57.120
Now focus on your eyes and tell your eyes to relax.

3122
09:14:58.279 --> 09:15:03.040
You're just saying the same word relax. And find the

3123
09:15:03.239 --> 09:15:10.639
right tone for you. You know, I might say relax,

3124
09:15:11.360 --> 09:15:19.440
but you you might say relax or relax. You know,

3125
09:15:19.760 --> 09:15:25.400
you might say it differently to yourself, and that's important

3126
09:15:26.319 --> 09:15:32.400
for you to gauge what feels right for you. To

3127
09:15:32.599 --> 09:15:37.800
just tell your eyes to relax whilst focusing on your eyes,

3128
09:15:38.279 --> 09:15:43.000
your eyelids, the muscles around your eyes, your eyebrows, and

3129
09:15:43.239 --> 09:15:49.480
just tell your eyes directly relax.

3130
09:15:51.360 --> 09:15:51.519
Now.

3131
09:16:18.319 --> 09:16:28.480
Now, I just did that myself, And sometimes you may

3132
09:16:28.599 --> 09:16:33.279
feel that you need a bit more time for the

3133
09:16:33.360 --> 09:16:37.040
different parts to relax, you know, because I start talking

3134
09:16:37.120 --> 09:16:42.400
again and maybe that part hasn't relaxed fully. But what

3135
09:16:42.480 --> 09:16:45.199
will happen is it will just continue to relax even

3136
09:16:45.239 --> 09:16:52.440
though I'm talking. And that's happening with my eyes. Something

3137
09:16:52.519 --> 09:16:57.319
else I noticed is when I started focusing on my eyes,

3138
09:16:57.599 --> 09:17:01.440
that actually almost became got worse before they got better

3139
09:17:01.680 --> 09:17:04.839
in a way. So I felt a degree of tension

3140
09:17:05.279 --> 09:17:11.239
growing in my eyes and then disappearing. So I think

3141
09:17:11.360 --> 09:17:14.519
what that was really was just ME becoming more aware

3142
09:17:16.120 --> 09:17:19.599
of the tension that was already there.

3143
09:17:20.000 --> 09:17:20.680
That I wasn't.

3144
09:17:21.680 --> 09:17:25.599
I wasn't focused on it before, so I wasn't really

3145
09:17:26.360 --> 09:17:43.720
acknowledging it or really conscious to those feelings. Yeah, my

3146
09:17:43.879 --> 09:17:47.639
eyes is still continuing to relax as well. As my hands.

3147
09:17:47.680 --> 09:17:56.400
Actually my hands have got a certain kind of energy,

3148
09:17:56.839 --> 09:18:01.919
like not buzzing, but I can kind of feel a

3149
09:18:02.000 --> 09:18:07.760
degree of energy in my hands. Maybe that's where the

3150
09:18:07.879 --> 09:18:20.360
tension is being released. Maybe that's causing that. The next part,

3151
09:18:20.480 --> 09:18:22.639
I think we should focus on the back of the neck.

3152
09:18:23.319 --> 09:18:28.519
That's the part was quite often well for me, holds tension.

3153
09:18:28.559 --> 09:18:31.360
I don't know about for yourself, but I think it's

3154
09:18:31.480 --> 09:18:37.800
quite a standard place where tension is sometimes held. So

3155
09:18:39.919 --> 09:18:43.040
and I'm doing exactly what you're doing as you do

3156
09:18:43.160 --> 09:18:46.720
it as well, so I'm telling my body parts to

3157
09:18:46.879 --> 09:18:49.839
relax as well. So if you tell your neck the

3158
09:18:50.000 --> 09:18:52.760
back of your neck, focus on the back of your neck,

3159
09:18:52.919 --> 09:18:59.800
and just say relax in your own words, in your

3160
09:18:59.839 --> 09:19:03.559
own tone, in your own voice. You can say out loud,

3161
09:19:03.720 --> 09:19:07.839
or you can just say it to yourself internally. But

3162
09:19:08.000 --> 09:19:12.599
you're focusing, and you're saying it literally to the back

3163
09:19:12.639 --> 09:19:15.400
of your neck, as if the back of your neck

3164
09:19:15.559 --> 09:19:22.160
can actually hear what you're saying. So do that now,

3165
09:19:22.400 --> 09:19:26.919
just say relax, so back of your neck, and I'll

3166
09:19:26.959 --> 09:20:08.680
do the same. Now, what I noticed, and you may

3167
09:20:08.760 --> 09:20:13.800
have had similar thing is even though I was focusing

3168
09:20:13.919 --> 09:20:22.000
on the back of my neck. Other parts started to

3169
09:20:25.040 --> 09:20:28.680
I don't know, showed themselves to me or maybe because

3170
09:20:28.680 --> 09:20:31.559
they want to be relaxed as well. But I started

3171
09:20:31.760 --> 09:20:35.279
noticing the feelings in my shoulders, a tension in my

3172
09:20:35.400 --> 09:20:41.440
shoulders and in my upper back. Whether that was because

3173
09:20:42.839 --> 09:20:46.680
my back of my neck was saying, well, I'm pretty

3174
09:20:46.760 --> 09:20:57.680
much okay. It's the other parts that need attention, but

3175
09:20:57.839 --> 09:21:00.639
my low my back of my neck is still relaxing,

3176
09:21:02.120 --> 09:21:04.599
but I just became more aware of other parts that

3177
09:21:04.839 --> 09:21:13.480
needed attention. Now, this might happen, and it's not. It

3178
09:21:13.559 --> 09:21:17.000
doesn't mean that it's going wrong. It just means you're

3179
09:21:17.120 --> 09:21:23.760
being notified of more places that also want to feel relaxed.

3180
09:21:27.000 --> 09:21:31.360
So I'm going to focus on my upper back. So

3181
09:21:31.559 --> 09:21:35.199
you can do the same, even if you don't have

3182
09:21:35.400 --> 09:21:40.720
any feelings of tension that are obvious in your upper back,

3183
09:21:42.680 --> 09:21:47.519
you just focus on your back and the whole area

3184
09:21:47.680 --> 09:21:52.199
from the shoulder blades down to the middle of your

3185
09:21:52.239 --> 09:21:56.480
back and your spine. And with me, it's more the

3186
09:21:56.599 --> 09:22:06.919
shoulder blades more. Yeah, that's the parts that really sort

3187
09:22:06.959 --> 09:22:13.639
of given me that, not that it needs relaxing. The

3188
09:22:13.800 --> 09:22:17.480
sounds gonna ask that part to relax and you can

3189
09:22:17.559 --> 09:22:43.519
do the same. Now relax up the back. There's something

3190
09:22:43.760 --> 09:22:48.639
strange happened there. And this often happens. I've been doing

3191
09:22:48.680 --> 09:22:56.720
this for over sixteen years or something, and often I'm

3192
09:22:56.760 --> 09:23:03.879
want surprised but amazed for that there can be a feeling.

3193
09:23:05.319 --> 09:23:08.160
So when I was focusing on the back of my neck,

3194
09:23:09.040 --> 09:23:13.160
my upper back was starting to feel quite stressed and

3195
09:23:13.919 --> 09:23:19.480
in need of attention. As soon as I started talking

3196
09:23:19.639 --> 09:23:24.519
to you about my upper back and talking about, you know,

3197
09:23:25.040 --> 09:23:29.919
getting ready to ask the upper back to relax, my

3198
09:23:30.120 --> 09:23:35.760
the back already started to relax. It's almost as if

3199
09:23:35.800 --> 09:23:41.400
it doesn't need to hear the words, just needs attention,

3200
09:23:46.199 --> 09:23:57.519
just needs to be noticed. And that is something that

3201
09:23:57.839 --> 09:24:04.800
often happens in this type of situation. Is when you

3202
09:24:05.080 --> 09:24:10.239
start to relax a couple of parts of your body,

3203
09:24:11.319 --> 09:24:16.080
as we've done with our hands, our eyes and eyelids,

3204
09:24:17.879 --> 09:24:18.599
and now.

3205
09:24:19.639 --> 09:24:27.559
Back of the neck, top of the back, upper back.

3206
09:24:28.680 --> 09:24:32.639
The rest of the body seems to just take notice

3207
09:24:35.400 --> 09:24:43.680
and decide in its own way to start relaxing. Other

3208
09:24:43.800 --> 09:24:53.680
parts of your body start to just become looser. I

3209
09:24:53.760 --> 09:24:56.400
suppose it's kind of like a bit of an avalanche,

3210
09:24:56.599 --> 09:25:01.239
you know, a little ball starts rolling in it before

3211
09:25:01.279 --> 09:25:03.760
you know it, the whole of your body is completely

3212
09:25:03.879 --> 09:25:15.800
relaxed and can't And if you focus on your face,

3213
09:25:21.160 --> 09:25:27.919
you focus on your eyes, your eyelids, your eyebrows, and

3214
09:25:28.879 --> 09:25:37.440
the muscles around your eyes. Maybe you start to notice

3215
09:25:37.599 --> 09:25:44.239
that your forehead is more relaxed than it was. Maybe

3216
09:25:44.360 --> 09:25:49.959
your face is more relaxed. I would say my entire

3217
09:25:50.080 --> 09:26:04.879
face is a lot more relaxed than it was. So

3218
09:26:05.000 --> 09:26:10.959
you're going to focus now on your shoulders again, just

3219
09:26:11.120 --> 09:26:16.080
like before. Just tell your shoulders and you can do

3220
09:26:16.199 --> 09:26:19.279
them individually. You can do the right shoulder and left shoulder.

3221
09:26:20.839 --> 09:26:24.800
I just didn't do both at the same time. And

3222
09:26:25.040 --> 09:26:28.279
just tell your shoulders. As you focus on them in

3223
09:26:28.360 --> 09:26:34.199
your mind, focus on the how they feel. Maybe you

3224
09:26:34.360 --> 09:26:42.080
can see them in your mind's eye. Just tell your shoulders.

3225
09:26:45.360 --> 09:26:46.480
To relax.

3226
09:27:23.639 --> 09:27:39.879
As nice as they relax. But do you notice, especially

3227
09:27:39.959 --> 09:27:46.400
with my back, is the connection between the different parts

3228
09:27:47.919 --> 09:27:57.639
the back, the shoulders, the neck being all connected and

3229
09:27:57.879 --> 09:28:04.000
being such a large part heart of your body, it's

3230
09:28:04.000 --> 09:28:12.400
alwa's hard to separate them from each other. And my

3231
09:28:12.559 --> 09:28:21.400
lower back is starting to relax on its own. Maybe

3232
09:28:21.480 --> 09:28:26.239
I'm going too slow and that could be an issue.

3233
09:28:27.120 --> 09:28:33.919
Because we all go at different speeds. And the idea

3234
09:28:34.000 --> 09:28:36.639
of the beginning of this recording was for you to

3235
09:28:36.720 --> 09:28:52.239
be able to just say to yourself, relax without focusing

3236
09:28:52.400 --> 09:28:58.000
on any particular part of your body. Because when you

3237
09:28:58.199 --> 09:29:09.040
know that, teven your hands to relax and your hands relax.

3238
09:29:11.599 --> 09:29:18.279
You tell your eyelids and your eyes and muscles around

3239
09:29:18.400 --> 09:29:27.839
your eyes and your eyebrows to relax, and they relax.

3240
09:29:33.599 --> 09:29:44.800
You tell the back of your neck to relax, and

3241
09:29:45.279 --> 09:29:55.319
it relaxes. You tell your upper.

3242
09:29:55.199 --> 09:30:13.839
Back to relax, and they relaxes.

3243
09:30:21.559 --> 09:30:23.559
Italia's shoulders.

3244
09:30:24.839 --> 09:30:37.000
To relax, they relax.

3245
09:31:00.480 --> 09:31:04.559
When you told your hands to relax, they relaxed, and

3246
09:31:04.680 --> 09:31:17.839
they continued to relax. When you told your eyelids, the

3247
09:31:18.000 --> 09:31:25.480
muscles around your eyes, your eyebrows to relax, they relaxed

3248
09:31:29.000 --> 09:31:40.040
and continue to relax. When you told the back of

3249
09:31:40.120 --> 09:31:47.080
your neck, focused on the back of your neck and

3250
09:31:47.319 --> 09:31:58.959
told it to relax, the relaxed and continued to relax.

3251
09:32:07.120 --> 09:32:16.199
And you told your alper back to relax, be relaxed

3252
09:32:16.839 --> 09:32:18.160
and continued.

3253
09:32:20.160 --> 09:32:20.800
To relax.

3254
09:32:29.120 --> 09:32:34.680
That's with your shoulders. He told your shoulders to relax.

3255
09:32:35.040 --> 09:32:35.639
In your.

3256
09:32:38.239 --> 09:32:47.360
Shoulders relaxed and continues to relax.

3257
09:32:53.040 --> 09:32:57.959
And it's not just that, it's.

3258
09:33:00.680 --> 09:33:05.080
That the rest of your body has also been listening

3259
09:33:06.760 --> 09:33:12.879
and the relaxation has been spreading. So from your eyes,

3260
09:33:13.199 --> 09:33:20.599
the relaxation spread to your forehead, around your face, into

3261
09:33:20.680 --> 09:33:34.559
your skin, into your jaw, into the fronts and sides

3262
09:33:34.639 --> 09:33:39.400
of your neck, all way down your chest and stomach,

3263
09:33:46.120 --> 09:33:53.239
Your relaxed hands and shoulders lean up through your arms,

3264
09:33:53.919 --> 09:34:05.800
relaxing your forearms, your upper arms, elburns, your wrists, let

3265
09:34:05.959 --> 09:34:20.599
you go, get a lower back, your hips, buttocks gray,

3266
09:34:22.480 --> 09:34:31.440
or just start to relax continue even more comfort spreading

3267
09:34:31.599 --> 09:34:45.639
through your legs, are way down to your ankles, the

3268
09:34:45.800 --> 09:34:51.480
tops of your feet, the sight of your feet, and

3269
09:34:51.639 --> 09:35:06.400
the bottoms of your feet relaxing into your toes. Each

3270
09:35:06.680 --> 09:35:31.680
tone relaxing comes, and if your body relaxes more, your

3271
09:35:31.879 --> 09:35:57.800
mind becomes slower and peaceful, to the point where if

3272
09:35:58.239 --> 09:36:10.120
you cheer to fall asleep, you can easily do that

3273
09:36:15.760 --> 09:36:25.800
easy drift the way because there's nothing going on in

3274
09:36:25.919 --> 09:36:46.879
your mind. Your brain is peaceful, your body continues to rise.

3275
09:37:10.680 --> 09:37:16.720
And with that connection between your body relaxing, the word

3276
09:37:18.080 --> 09:37:30.519
do you say to yourself relax means that you don't

3277
09:37:30.760 --> 09:37:37.160
need to focus on just one part. You can just

3278
09:37:37.400 --> 09:38:04.800
focus on your entire body, saying the powerful WORDLAS, and

3279
09:38:05.000 --> 09:38:20.440
there's those familiar sensations of comfort spreading throughout your body,

3280
09:38:25.839 --> 09:38:37.120
listening and calming and heathing, every part of your body

3281
09:38:40.120 --> 09:39:04.000
healing more relaxed. So all we need to do now

3282
09:39:04.599 --> 09:39:42.040
is just tell yourself relax feeding completely. Comfortaboy, come so relaxed,

3283
09:39:45.720 --> 09:40:31.319
starting now with number twenty nineteen, eighteen, seventeen, sixteen.

3284
09:40:47.599 --> 09:44:55.279
Fifty four eighty Well, un

3285
09:45:15.120 --> 09:45:15.160
No