May 9, 2025

(music) (10 hours) Q&A Friday | LMBYTS #1349 | 9th May 2025

(music) (10 hours) Q&A Friday | LMBYTS #1349 | 9th May 2025
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WEBVTT

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Hello, and welcome to Jasonneuland dot com. My name is

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Jason Newland. With my early morning croakye voice ball loongon star,

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see it gets deeper. I feel like my voice is

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broken eventually most of my adult life.

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Hello everybody.

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Now, Uh, how high can I go? A? Maybe not

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as high as I once could anyway. Oh, I don't

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normally do these recordings quite so early. It is a

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two minutes past eight a m. At this point, I

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don't know what sound. I only use the word sound

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is going to be coming from downstairs because they're still

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in the process of having the bathroom done, and today

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they're having the floor put in of the bathroom, so

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I don't quite know what that entails. I'm guessing it

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entails flooring, but I don't know if it entails machinery

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making noise. If it does, then I'll have to kind

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of put a hole on this recording if it's too noisy.

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Bliby bliby BlimE me. Because the bathroom's being turned into

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a wet room, I guess it's a different type of

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flawing that would normally be in a bathroom. I'm guessing

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because there also has to be a drain in there,

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doesn't there I suppose. I mean baths have drains as well,

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don't they, but like a different kind of drain for

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the water to go down. Yeah. So anyway, this is

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Q and a Friday. It is it is. It is

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the ninth of May twenty twenty five, and please only

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listen when you can safely close your eyes. What else? So,

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my website's really groovy. It's all my recordings are on there,

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All the latest recordings are on there. I've also I'm

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continuously adding new stuff just to try and help help

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people out. So the first page of Jasonneuland dot com,

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there's the very top of the page, there is like

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a carousel where you can skip across, which lists like

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as an image of all the different podcasts, and below

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that is the latest, the very latest recordings that I've done,

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where you can stream or you can actually download to

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your phone or whatever a device you are using, and

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you can save that for later or forever. You can

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also stream a different speed, and you can also skip forward,

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so you can skip forward thirty seconds, jump forward to

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thirty seconds, where you can rewind ten seconds, and you

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can fast you can fast forward, you can go two

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times faster, one times faster to you know, but you

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can also go zero point seventy five x, so that

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would be probably is that twenty five percent slower than normal.

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So if I'm talking way too fast for you, then

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you can, you know, you can slow it down a bit. Also,

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on each recording, it tells you how long the recording is.

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Also tells you the size of the recording if you

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was to download it. So for example, yesterday's let Me

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Buoy to Sleep was that's weird, okay, yesterday's let Me

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Boy to Sleep My hypnosis start. So lmbyts number one,

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three four eight, forty two point five six megabytes and

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there's an hour thirty two, an hour and thirty two

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minutes and fifty nine seconds. But if you was to

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download the ten hour version with music, it would be

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it's nine hours, forty nine minutes, seventeen seconds and two

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hundred and sixty nine megabytes. So yes, it's a bit

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bigger than megabytes. Still not a lot to be fair

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for ten hours, but one hundred and thirty seven point

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three one megabytes is pretty small. It's not a lot

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of space really, and they I could get them smaller,

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but I'm trying to you know, I want to keep

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the quality of the audio the ten None of my

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recordings will come above three hundred megabytes individually because basically Spriako,

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who I use, doesn't allow that. So three hundred is

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the maximum I can put and ten hours is also

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the maximum. So I fit it under three hundred megabytes.

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And because that's the size of the file that it's

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basically that's how much So if you was to download

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it onto your computer or onto your phone, that's how

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much space it would take in your memory. Okay, okay,

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I actually find on the phone using the website, it's

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a lot easier. So if I listen to a recording

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of mine, I listened on the phone, I listened on

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the phone. Got I go on to the website rather,

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she's easier because there the latest recording is there and

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just play just me, let's find it. I foid it easier. Also,

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any index you've got home, which is just the standard

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main page. Then got a link for podcasts which links

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lists all the podcasts which you can click on. It

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takes you to podcast which is embedded in the website. Again,

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you can stream or play, download whatever, and then you've

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got playlists that again lists or you know, each individual

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podcast you can click on it and then you've got

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a choice of choosing which ones you want to listen to,

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So I do them in groups of fifty, so one

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to fifty fifty, one to one hundred, one hundred and ones,

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one hundred and fifty like that. And you've also again

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you can stream and play and download those ones if

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you want. I've got contact form as a link to

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my Facebook group, which is Jason Newland's boring group. So

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that's pretty groovy, right, Okay, my website seems to have okay,

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back to it, so Facebook Jason and his boring group.

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So there's a link to that. There's a link to

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my YouTube channel which is at Jason Newland. And I've got,

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according to this one point five to five thousand subscribers,

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so one and a half thousand subscribers, two and a

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half thousand videos, which is quite a lot, isn't it.

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It's now my podcast, so every all the latest recordings

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are run there. Let's come back out of there. There's

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a link to my PayPal and there's oh, just come

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out on the website. What am I doving? There's then

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you've got lb l mbytes, so let me boy the Sleep.

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Click on that and that takes you to that podcast

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which is embedded in the website. Then you've got reviews,

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which just listens to the I haven't had any reviews

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since the sixth of April, so if you've got any reviews,

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please please leave me a review. And then I've got

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a link for podcast apps, so you can click on

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Apple Podcast, Audible, Amazon Music Podcast App, cast Box, Deezer,

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Luminary Podcast, Republic Player, FM Podcast, Addict Podcast, Index, Podchaser,

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pod Friend, Podverse, Podbean, Spreaker, and Spotify. Spotify should be

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at the top. Really we're near with Amazon, but anyway,

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you click on any of them. So click on Spotify

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for example, and all my podcasts are listed with a

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link to the Spotify podcas Fast for that particular podcast

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which brings me to something. Whereas it did have a

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question on my Facebook group from Meghan, I do believe Meghan?

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Where are you? Meghan? There hasn't been any uploads on

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Spotify since first of May. Will you be adding any

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new ones on there? Still? So I've added a link.

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I think what it is is? What it is is?

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I yeah, what it is? I think that the thing

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was connected to the SoundCloud because I had to let

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me boy the Sleep podcasts. One was on SoundCloud, one's

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on speaker. The reason I didn't get rid of the

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SoundCloud one is because I'd had it for a while

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and I was getting traffic on there, and I think

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Spotify kind of had both. So I got rid of

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the SoundCloud one. I got rid of both of my

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SoundCloud accounts. I was able to. People told me that

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they wanted them back, so I was able to get

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back the main one, but the other one I can't

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get back. So it's just a case of going to

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a different leak. That's all. So I definitely am on

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Spotify if you let me boy to Sleep. But all

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of the every single podcast I've got is on Spotify.

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So I posted the link. What I do maybe posted

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the link again if you if you go to my

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actual website. So Megan, I did reply. I said, here's

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a link to my podcasts on Spotify. They seem to

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be up to date. Now, I hope this helps, And

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it's basically jasonneuland dot com forward slash Spotify, and Meghan says,

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how bizarre When I click this link, they are there,

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but when I go via Spotify, there's nothing since made

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the first how strange. Maybe it's sort itself out eventually,

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thank you. I'll go via this link. So what I

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would say is just use the link save the podcast

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on that one, because I think there might be two

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different podcasts on Spotify for the let Me Boy to Sleep,

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and that's something I can't, unfortunately undo because it is. Yeah,

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it's just the way it's kind of worked out, really unfortunately,

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but you can. What I've done is I've added the

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main thing. So you've got podcast apps Q and A Friday,

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so that links to the At the top of that,

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there's Ask Me Anything Q and a Friday submission if

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you've got any questions. And underneath that box there's all

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the latest Q and A Friday recordings, So the last

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one was last Friday, second of May. Then we've got

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requested recordings again, all the latest requested recordings are on there.

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The last one is April or seventeenth. But above that,

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I do have a little form you can feel in

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if you want to request something. Then the next thing

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in the index is Deep Sleep Whisper Hypnosis. So that's

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another link to that. Because people are saying that some

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people are struggling to find that online. So that's the

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main website for there. Then I've got one for SoundCloud,

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so I managed to get the SoundCloud reinstated for the

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main SoundCloud podcast, so that's now there's a link there

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for that for that in the index that is, and

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next to that is Apple Podcasts. So that's all the

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podcasts I've got on there with the links directly to

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Apple Podcasts. The only one I don't have out of

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all of the podcasts that are on Q and A

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that are on there, I was Q and A Friday,

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so there's no Q and A Friday on Apple Podcasts

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at the moment that I can find. And lastly, Spotify,

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so I've added that to the index yesterday. I've checked

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every single link, so every podcast I've got is on

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Spotify directly. So yeah, I hope that helps. I do

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know if it do, but I hope it do, and

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so that's what I've done. I've been trying to update

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the information. It's quite weird because sound Cloud said, oh,

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they reinstated the main podcast, but then I'd have to

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send a request from the email connected to the other podcast.

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Did that, and it wouldn't work like it just it's weird.

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It's very strange. So I can't get that one back,

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but I got the main one back. But it's just

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going to a different link. That's all it is. It's

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I mean, what I'll do. Wait a minute, I'm going

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to just check this for you because it has bugged

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me a little bit that I don't like the idea

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that people are struggling to find stuff. If you know

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what I mean, I want it's just supposed to the

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whole point of what I'm doing is to kind of

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release intention, not to increase it. So I'm not here

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to cause problems. I want things to be easy. So

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what I'm going to do, let me just have a

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look see let Me Bore You to Sleep. So let

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me check Let Me Boy to Sleep podcasts and shows.

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So I'm clicking on this podcast and shows let Me

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Boy to Sleep. Actually there's more. There's more than two

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because I've got ones from years ago, so saveluk. So

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the podcast is on here for the let Me Boy

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to Sleep. So there's one. Two, Sure, I saw another

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one yet three right, three that I can see. There

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might be others. But so the third one it's a

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really old image. It was let Me Buoy a Sleep.

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That was the name of it, so I'll click on that.

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And the last recording I uploaded was the first of

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June twenty eighteen, so it was let Me Boy to Sleep,

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number twenty five. I don't know where I was recording that,

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but I wonder if it still plays.

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Wow, Jason.

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Still plays? Can you believe that? What's that? Seven years ago?

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So yeah, that still plays. I think that's where the

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problem lies is with Spotify. Even podcasts that are no

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longer available, they are available on Spotify because they download

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the I think they actually must download the actual episodes

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themselves on their own service, so that one's not valid

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and not the other one, which is its exactly the

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same cover as the So some people have been listening

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to the let Me boyd to Sleep, the one that isn't.

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There's just been two. I don't quite know how I

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ended up doing that, but I did. One on the

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cover's got let Me boy to Sleep, and it's got music.

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It's a picture of Vinnie with headphones, music black and

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yellow outline and then no ads on there. So that one,

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I think that was the one that was on SoundCloud.

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Let Me just check. Yeah. So the last song was

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the first of May, which ironically the music music no music,

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00:19:46.680 --> 00:19:54.960
no music does it still play? Still plays? That one's

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now gorne. I don't know how far back? How far? Yeah,

235
00:20:02.119 --> 00:20:04.440
I don't know how far back that will go. Vinny,

236
00:20:04.880 --> 00:20:09.200
don't be barking, please make no, I said, don't be barking,

237
00:20:09.240 --> 00:20:12.880
not please bark more. There's a difference between those two sentences.

238
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BlimE me right, So what was I saying? Oh yeah,

239
00:20:32.559 --> 00:20:36.279
or I found another one? Oh no, there's a lot

240
00:20:36.279 --> 00:20:38.279
of I've got a lot of podcasts on let me

241
00:20:38.519 --> 00:20:44.200
on Spotify that are no longer available, which is a

242
00:20:44.200 --> 00:20:49.119
bit annoying because it muddles things up. So they let

243
00:20:49.119 --> 00:20:51.920
me boy the Sleep, which has on the image on

244
00:20:52.039 --> 00:20:56.160
the actual main image music and no ads. That was

245
00:20:56.200 --> 00:20:58.880
the one I had on SoundCloud, and unfortunately I've lost that.

246
00:20:59.559 --> 00:21:01.279
I don't I just can't seem to get it back.

247
00:21:01.319 --> 00:21:05.680
So of course you can listen to old recordings on't there.

248
00:21:06.319 --> 00:21:08.119
I mean, I don't know how many you're on there,

249
00:21:08.160 --> 00:21:11.799
but quite a few. But all new recordings will be

250
00:21:12.119 --> 00:21:16.400
on the new link which I go back. I can

251
00:21:16.480 --> 00:21:21.559
find that on Spotify. It's here, Let Me Boy to Sleep.

252
00:21:22.200 --> 00:21:25.200
It's exactly the same image, it's exactly the same name,

253
00:21:25.960 --> 00:21:28.079
so there's no difference in the names either. There's not,

254
00:21:29.279 --> 00:21:35.079
you know. But this one has got the latest one,

255
00:21:35.640 --> 00:21:41.119
my hypnosis start, which was last night. So yeah, that's

256
00:21:41.160 --> 00:21:48.039
got all the latest recordings. That's the one to follow.

257
00:21:48.480 --> 00:21:51.160
That's the one the link. That's the one that's on

258
00:21:51.200 --> 00:21:53.599
my website with a link to it, and that's the

259
00:21:53.640 --> 00:22:02.359
one with the updated recordings. So sorry about the confusion. Yeah,

260
00:22:02.559 --> 00:22:09.200
it's just one of those things, you know, but I

261
00:22:09.279 --> 00:22:14.079
understand it can be frustrating. So it's now hopefully sorted.

262
00:22:16.400 --> 00:22:18.759
I've had a yeah, I've had a couple few people

263
00:22:18.799 --> 00:22:22.200
actually contact me about the SoundCloud, or a couple of

264
00:22:22.640 --> 00:22:25.359
I've had people contact me about the SoundCloud. Then I've

265
00:22:25.359 --> 00:22:31.559
had a couple of people contact me about the Spotify.

266
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I guess because when you're on Spotify, it you don't

267
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know where it's come from, and I think some people

268
00:22:40.160 --> 00:22:44.799
might think it's actually that the podcasts uploaded to Spotify

269
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and that's the host, which it can be. You can

270
00:22:49.480 --> 00:22:56.599
host on Spotify, but the main place usually they just

271
00:22:56.640 --> 00:23:00.759
take the RSS feeds, which is the same as most

272
00:23:00.839 --> 00:23:04.880
other podcast apps. So I'll give you an example what

273
00:23:04.960 --> 00:23:09.440
I do. So Ford the let Me Boy to Sleep podcast.

274
00:23:09.599 --> 00:23:20.200
So let's so I'll click on this and so suluk

275
00:23:23.519 --> 00:23:31.799
there's eight hundred and sixty seven listenable episodes i'd like

276
00:23:31.880 --> 00:23:35.319
I like to do. I deleted loads of episodes. It

277
00:23:35.440 --> 00:23:42.480
was more in a sense of trying to change because

278
00:23:42.519 --> 00:23:46.559
I was putting. I was making the fifth like the

279
00:23:46.599 --> 00:23:49.200
fifty section of like one to fifty, fifty one to

280
00:23:49.240 --> 00:23:52.279
one hundred and all that, And I was trying to

281
00:23:52.359 --> 00:23:55.839
cut down the mouth space I was using because spreakers,

282
00:23:56.119 --> 00:24:00.160
who is my host, is possibly likely to start to

283
00:24:00.279 --> 00:24:02.960
me more. They already have since now it's like fifty

284
00:24:03.000 --> 00:24:09.319
odd quid a month instead of being twenty two. So

285
00:24:09.400 --> 00:24:12.000
I was trying to kind of cut down the expense

286
00:24:12.039 --> 00:24:18.599
a little bit. But it's fine. It's there's still all

287
00:24:18.599 --> 00:24:23.519
the recordings are still saved. But on the if I

288
00:24:23.559 --> 00:24:27.640
look at the actual information, so you've got let Me

289
00:24:27.680 --> 00:24:31.759
Boy to Sleep, you got podcast settings, so let Me

290
00:24:31.799 --> 00:24:36.960
Boy to Sleep. What I might do if I just

291
00:24:37.480 --> 00:24:43.559
change it to if I change it to let Me

292
00:24:43.599 --> 00:24:50.839
Boy to Sleep dash Jason Newland, maybe that'll make it

293
00:24:50.880 --> 00:24:53.480
a little bit easier to find on Spotify. I don't

294
00:24:53.519 --> 00:24:55.960
know how long it will take for it to change

295
00:24:56.359 --> 00:25:06.559
on the spotishfy server though, And let's have a look.

296
00:25:07.799 --> 00:25:10.480
I think he's proper moaning today. He was a bit

297
00:25:10.559 --> 00:25:16.599
ill earlier. He yeah, he was ill, like so, I

298
00:25:16.640 --> 00:25:19.039
don't know. So I've changed it to let me boyly

299
00:25:19.079 --> 00:25:22.640
Sleep Jason Newland, even though Jason Newland is on there

300
00:25:22.640 --> 00:25:29.839
anyway at the bottom. So what I can do is,

301
00:25:31.200 --> 00:25:34.119
once I've made a podcast on Spreaker, which is my

302
00:25:34.160 --> 00:25:38.240
main podcast host, I go to the settings which says

303
00:25:38.440 --> 00:25:44.200
RSS settings. I'm not one hundred percent sure what RSS

304
00:25:44.279 --> 00:25:46.480
stands for. I used to know it, but I don't care.

305
00:25:47.480 --> 00:25:52.400
What it means is basically, it's a feed. So you

306
00:25:52.519 --> 00:26:03.000
give it to a podcast app for example cast Box

307
00:26:03.599 --> 00:26:12.480
or Apple Podcasts, Spotify. And what it does then is

308
00:26:13.720 --> 00:26:19.160
it sinks with that podcast whenever something new is added.

309
00:26:20.880 --> 00:26:25.319
And it also gives me the opportunity for distribution, not distribution,

310
00:26:26.279 --> 00:26:34.279
social sharing, No, that's weird distribution. Oh yeah, that's the one.

311
00:26:35.000 --> 00:26:41.720
So your podcast podcast has been added to Spreaker, and

312
00:26:41.759 --> 00:26:46.920
then it's it's been added to Apple Podcasts, Spotify, Heart Radio,

313
00:26:47.440 --> 00:26:53.960
Amazon Music, Audible, cast Box, Deezer Podcast, Addict, Podchaser and

314
00:26:54.160 --> 00:27:02.279
GEO seven. Well, I was just rudely interrupted, not really rudely,

315
00:27:02.359 --> 00:27:08.720
but I was interrupted by a phone call from my

316
00:27:08.880 --> 00:27:13.920
doctor surgery, and it was I forgot it was today.

317
00:27:14.319 --> 00:27:18.160
They were doing a medication review. So that was eight

318
00:27:18.319 --> 00:27:25.880
forty five until ten past nine twenty five minutes. I've

319
00:27:25.920 --> 00:27:28.240
got the sense that he was very tired at the

320
00:27:28.319 --> 00:27:33.160
end of it. I don't know. I think I might

321
00:27:33.200 --> 00:27:43.200
have bord him anyway. Anyway, our contact did, oh my dad, Well,

322
00:27:43.240 --> 00:27:51.880
I should really, I should really do the old questions,

323
00:27:51.920 --> 00:27:58.559
shouldn't I? So here we go, so I look at

324
00:27:58.599 --> 00:28:03.400
the question's. Sorry, I never seemed to get around to

325
00:28:03.559 --> 00:28:09.720
just do any questions. Anonymous member or Sheeni Jason, I

326
00:28:09.799 --> 00:28:13.920
enjoy your lmbyts so much all the way from South Africa.

327
00:28:14.039 --> 00:28:18.640
I listened via Spotify and haven't seen any new uploads.

328
00:28:19.759 --> 00:28:25.480
You know, you can join the Jason Lewis Boring group

329
00:28:25.519 --> 00:28:27.680
if you're on here, you could join if you want.

330
00:28:28.079 --> 00:28:32.960
So I'm guessing your name to Sheenie. So I don't

331
00:28:33.000 --> 00:28:34.920
know if you've covered this what I'm going to do.

332
00:28:35.240 --> 00:28:37.599
What I'm going to do because I've just kind of

333
00:28:37.640 --> 00:28:46.960
covered this subject. I will copy the link and I'll

334
00:28:46.960 --> 00:28:54.640
post it there now, so hopefully you can yeah go there.

335
00:28:54.759 --> 00:29:03.400
So if I comments or here we go. Really, that's weird,

336
00:29:05.559 --> 00:29:08.880
that's not what I was supposed to be doing. Jason

337
00:29:09.039 --> 00:29:15.400
new Land Spotify. Okay, so if I just go high,

338
00:29:16.480 --> 00:29:27.000
here is the new link to to the Spotify to

339
00:29:27.039 --> 00:29:37.640
the sound to the podcast right in fact, no, wait

340
00:29:37.680 --> 00:29:41.480
a minute, wait a minute, wait a minute, let me

341
00:29:41.559 --> 00:29:47.519
go back. Just on new Land Spotify. Let me boy

342
00:29:47.640 --> 00:29:51.720
to sleep. So I'll click on that link. That's the one.

343
00:29:51.839 --> 00:29:56.000
So here's the link. Here's the new link to the podcast.

344
00:30:01.079 --> 00:30:06.079
So hopefully that would do. That will do the job.

345
00:30:08.440 --> 00:30:13.160
Oh okay, Spotify, let me boyd the sleepe. So that's done.

346
00:30:13.759 --> 00:30:19.039
Sorry about that hassle. And you know, so hey, any

347
00:30:19.119 --> 00:30:21.119
questions for this year? This week's Q and A for

348
00:30:21.720 --> 00:30:31.480
I day for Ida, So look all comments, I've got five.

349
00:30:32.319 --> 00:30:36.079
Hope asks me which that was? That's a bit whistley,

350
00:30:36.160 --> 00:30:42.519
wasn't it. I Hope asks me which platform should we

351
00:30:42.559 --> 00:30:45.200
listen to in order to give you the most support?

352
00:30:47.559 --> 00:30:53.000
But but I don't know really, I mean, all of

353
00:30:53.039 --> 00:30:59.720
the podcast hosts are basically coming from Spreaker, so Spreaker

354
00:31:00.039 --> 00:31:08.079
generally provides the the So if you listen on Spotify

355
00:31:09.279 --> 00:31:12.200
or if you listen on Apple Podcasts or any of

356
00:31:12.240 --> 00:31:17.359
the others, generally you're listening to Spreaker podcasts, so that's

357
00:31:17.400 --> 00:31:20.279
the home and the same as if you listen on

358
00:31:20.319 --> 00:31:26.240
my website. It's still from Spreaker. And I like it

359
00:31:26.279 --> 00:31:31.160
when people listen on a website because I suppose it's

360
00:31:31.200 --> 00:31:33.680
just because I'm paying for a website and I want

361
00:31:33.720 --> 00:31:35.759
it to be used. That's kind of it. It doesn't

362
00:31:35.839 --> 00:31:40.160
really matter, but it's you know, when I look at

363
00:31:40.160 --> 00:31:44.920
the stats on spreaker and I see that my website's

364
00:31:45.000 --> 00:31:49.440
being used, it's quite nice because it tells me how

365
00:31:49.480 --> 00:31:53.799
many If I look at the sources, so they say yesterday,

366
00:31:53.799 --> 00:32:00.640
for example, So one six hundred and twenty five downloads

367
00:32:00.680 --> 00:32:05.680
came from Apple Podcasts, one hundred and twenty three downloads

368
00:32:05.680 --> 00:32:10.599
from podcast Addict, seventy eight from Overcast, thirty six from

369
00:32:10.759 --> 00:32:19.799
Jasonnewland dot com. So it was an overall one thousand,

370
00:32:19.880 --> 00:32:24.400
nine hundred and eighty six download yesterday. So as you

371
00:32:24.400 --> 00:32:28.519
can see, it's broken up into one thousand, nine hundred

372
00:32:28.559 --> 00:32:32.799
and eighty six. It's broken up into quite a few

373
00:32:34.279 --> 00:32:38.480
so one thousand, six hundred and twenty five eight nine

374
00:32:39.359 --> 00:32:42.519
blind me. So, yeah, it's broken up into lots of

375
00:32:42.519 --> 00:32:59.599
different podcasts in order to make up that amount. Yeah, one, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen,

376
00:32:59.680 --> 00:33:05.039
nineteen twenty. So there's twenty different places that that has

377
00:33:05.160 --> 00:33:09.079
made up of on speaker that it's basically, it's the

378
00:33:09.200 --> 00:33:12.119
link that they're using. I realized some of this might

379
00:33:12.160 --> 00:33:17.559
sound a bit like goggly blog, but I kind of

380
00:33:19.279 --> 00:33:22.640
I kind of know, I know what I mean if

381
00:33:22.640 --> 00:33:31.400
that helps see Spotify sixteen sixteen downloads on Spotify from

382
00:33:31.400 --> 00:33:39.160
all my podcasts. So I find that kind of strange really,

383
00:33:41.119 --> 00:33:43.359
bearing in mind that Spotify is supposed to be the

384
00:33:44.160 --> 00:33:57.079
most well the biggest, I guess, competitor for Apple podcasts. Yeah,

385
00:33:57.119 --> 00:34:01.079
I get hardly any any views on Spotify unless they're

386
00:34:01.160 --> 00:34:03.559
just download them, and I don't. I don't get to

387
00:34:03.559 --> 00:34:09.039
see that's it. Yeah, I'm not quite sure how it

388
00:34:09.079 --> 00:34:13.360
works out. Maybe they keep their stats to themselves. I

389
00:34:13.400 --> 00:34:19.960
don't know. But if I look at and you can't

390
00:34:19.960 --> 00:34:21.760
blame me for looking at the stats, because I was

391
00:34:21.880 --> 00:34:25.639
asked to look at the stats literally just now I

392
00:34:26.960 --> 00:34:34.639
had an excuse. So this year, let's say this year current,

393
00:34:36.039 --> 00:34:44.199
this year custom that's sad that what we've got this

394
00:34:44.400 --> 00:34:56.039
year did January so one hundred and seventy five, one

395
00:34:56.119 --> 00:35:01.320
hundred and seventy five thousand downloads since January on this

396
00:35:01.440 --> 00:35:06.559
podcast on Spreaker one hundred and fifty three thousand, six

397
00:35:06.679 --> 00:35:11.079
hundred and forty four on Apple podcast overcast three thousand,

398
00:35:11.199 --> 00:35:15.400
five hundred and forty two, podcast Addict two, nine hundred

399
00:35:15.440 --> 00:35:19.280
and thirty four. I'm number four on the list Jason

400
00:35:19.280 --> 00:35:22.400
Newland dot com two thousand, six hundred and forty six.

401
00:35:23.480 --> 00:35:26.119
So that's how many people, like, that's how many downloads

402
00:35:26.159 --> 00:35:33.000
have been, whether people are played or downloaded. Where is

403
00:35:33.079 --> 00:35:38.639
Spotify It's way down at just one thousand, one hundred

404
00:35:38.639 --> 00:35:47.400
and nine for the whole year so far. It's yeah,

405
00:35:47.679 --> 00:35:50.360
it's kind of weird. But then Spreaker is way down

406
00:35:50.400 --> 00:35:55.519
as well, five hundred and sixty one, so that that's

407
00:35:55.719 --> 00:35:58.639
like direct I mean they're all from spreaker, that's the

408
00:35:58.639 --> 00:36:02.159
weird thing, but like people directly going on to spreaker.

409
00:36:07.239 --> 00:36:10.079
So really the answer to your question, hope is wherever

410
00:36:10.119 --> 00:36:18.679
you want just listen wherever it's comfortable for you. I mean, really,

411
00:36:18.719 --> 00:36:21.599
the job is for me to support you. So I

412
00:36:22.079 --> 00:36:25.880
do appreciate that you're looking to give me support, but

413
00:36:26.280 --> 00:36:29.039
you know, my job is to support you. This is

414
00:36:29.079 --> 00:36:35.000
what I'm sort of doing here. And you know, really,

415
00:36:35.159 --> 00:36:37.679
just wherever you want to listen? Where do you? Where

416
00:36:37.719 --> 00:36:40.840
is it best for you? For me, the best place

417
00:36:40.840 --> 00:36:44.440
to listen is on my website for me, because it's

418
00:36:44.519 --> 00:36:48.199
just I find it easier then logging and you know,

419
00:36:48.280 --> 00:36:52.639
going into a podcast because you know, I use Apple

420
00:36:54.320 --> 00:36:59.320
What do I use Apple Music? So I can search

421
00:36:59.400 --> 00:37:02.679
for myself? Off where am I? I have to go

422
00:37:02.800 --> 00:37:08.360
in and look for stuff? So even if I want

423
00:37:08.360 --> 00:37:10.559
to listen to music, I go in, go into the library.

424
00:37:10.559 --> 00:37:12.360
But if I go in and put in my name,

425
00:37:12.519 --> 00:37:19.400
Jason Jason Derulo always comes up top and then Jason

426
00:37:19.639 --> 00:37:27.840
Maras Maraz, then Jason Isabel, Jason Donovan, Jason Oldean, Jason,

427
00:37:28.159 --> 00:37:36.320
I mean, what about me? What about me? Has that

428
00:37:36.440 --> 00:37:42.039
a look? Jason Newland artist top results? Click on this?

429
00:37:42.239 --> 00:37:53.119
What's coming up? Nothing? Nothing? So Apple Apple Music for

430
00:37:53.159 --> 00:37:57.079
some reason doesn't seem to have me on there. But

431
00:37:57.119 --> 00:38:06.000
I'm definitely on Apple Podcasts that's strange. So if I look,

432
00:38:08.519 --> 00:38:12.440
let me buoy you to Apple Music says Apple podcasts

433
00:38:12.440 --> 00:38:21.239
are different, a different app. Then let me bore bore

434
00:38:21.559 --> 00:38:27.280
you to sleep, let me boy you to slurp. Okay,

435
00:38:27.320 --> 00:38:32.199
that's not that right, and you've got oh you to sleep.

436
00:38:36.559 --> 00:38:50.559
Album songs, playlists, and that's just that's very weird. Podcasts, albums.

437
00:38:53.880 --> 00:38:58.119
So Apple podcasts, I must have a separate So let's

438
00:38:58.119 --> 00:39:02.679
have a look. Maybe it's got a separate thing. Just

439
00:39:02.719 --> 00:39:11.480
show you how often I listen to a podcast. Apple podcasts. Yep,

440
00:39:12.199 --> 00:39:19.280
I do have Apple Podcasts. I got the app. It's

441
00:39:19.400 --> 00:39:23.079
just yeah, it's a different it's just a different app.

442
00:39:23.679 --> 00:39:38.199
I listened to Apple Music. Let me bore you to sleep? Ah, okay,

443
00:39:39.199 --> 00:39:43.199
So jess on if I put him boring, I wonder

444
00:39:43.199 --> 00:39:50.800
what will come up boring one, two, three, four, five, six, seven, eight,

445
00:39:50.960 --> 00:39:57.239
nine ten four If nope, not me, I'm all coming

446
00:39:57.320 --> 00:40:11.079
up channels, Nope. If I put bored board shows not

447
00:40:11.159 --> 00:40:14.159
even coming up. I mean board is literally in the title,

448
00:40:14.320 --> 00:40:19.199
but nope, not coming up, or even just they're not

449
00:40:19.280 --> 00:40:21.199
showing I know I'm on there, but they're just not

450
00:40:21.280 --> 00:40:23.800
showing me. I don't know what I have to do

451
00:40:23.960 --> 00:40:30.039
to get you know. So if I put in sleep less,

452
00:40:30.039 --> 00:40:32.320
ill looks see if so, I'm using my phone here,

453
00:40:32.920 --> 00:40:40.599
so Apple podcasts look for sleep so shows, Nope, I'm

454
00:40:40.599 --> 00:40:45.639
not on here either. They're not listing me. What have

455
00:40:45.719 --> 00:40:50.039
I been blacklisted for some reason? Yeah, I'm not on.

456
00:40:50.519 --> 00:40:54.079
I mean I'm definitely on the on the platform because

457
00:40:55.360 --> 00:41:01.679
if I put in my name, So the chances if

458
00:41:01.719 --> 00:41:06.599
you accidentally coming over me is going to be very

459
00:41:07.239 --> 00:41:14.000
rare because Spotify is kind of hidden me. But if

460
00:41:14.039 --> 00:41:19.440
you put my name in, youve got top results. But

461
00:41:19.480 --> 00:41:23.119
that goes for individual recordings, So go for shows. Let

462
00:41:23.119 --> 00:41:26.239
Me Boy the sleeps at the top. Then Monday's Sleepy

463
00:41:26.239 --> 00:41:30.280
Boiding Objects, Stress and pain relief, relaxation for stress and

464
00:41:30.320 --> 00:41:36.599
panic attacks, Stop smoking, Hypnosis, Jason's Bedtime story Time Hypnosis

465
00:41:36.599 --> 00:41:44.320
are sleeping deeply, and chronic pain hypnosis Hypnosis are sleeping deeply.

466
00:41:44.880 --> 00:41:47.280
Let Me Boy your Let me Boy the Sleep. So

467
00:41:47.320 --> 00:41:54.239
there's another one there, Wow, there's about sixteen Hypnosis are

468
00:41:54.239 --> 00:41:59.840
sleeping deeply. So I've got no idea latest recording. So

469
00:42:00.400 --> 00:42:03.519
let Me Boy the Sleep. That one works. Let me

470
00:42:03.559 --> 00:42:07.119
go down to the other. Let me Boy asleep and

471
00:42:07.719 --> 00:42:13.800
my Hypnosis Start. It's basically just showing the same same podcast.

472
00:42:15.320 --> 00:42:18.119
See if there's got any right, that's all of it.

473
00:42:18.159 --> 00:42:23.079
So hypnosis is Sleeping Deeply, my Hypnosis Start. That's the

474
00:42:23.519 --> 00:42:28.000
latest recording. It's this one. Yeah, my hip So that's

475
00:42:29.480 --> 00:42:36.760
it's just showing the same thing. So yeah, it's a

476
00:42:36.800 --> 00:42:43.519
little bit weird, isn't it. Relaxation for panic? Okay, that's good.

477
00:42:44.000 --> 00:42:48.440
So I personally just use my website. I do use

478
00:42:48.480 --> 00:42:51.559
Apple Music, but I don't.

479
00:42:55.519 --> 00:42:55.960
Really.

480
00:42:56.039 --> 00:43:05.480
I I go through periods sometimes at the moment because

481
00:43:05.480 --> 00:43:09.960
I'm really into chronic pain relief and stuff like that.

482
00:43:10.159 --> 00:43:17.239
So I listen to lectures on YouTube because YouTube is

483
00:43:17.239 --> 00:43:20.920
such a good resource for stuff like that, for educational material.

484
00:43:21.719 --> 00:43:27.800
So I'll be listening to the experts pain experts, you know,

485
00:43:27.960 --> 00:43:37.280
doctors and scientists, and the podcasts are good as well,

486
00:43:38.880 --> 00:43:42.159
but I just find the I quite like listening to

487
00:43:43.559 --> 00:43:47.039
like university lectures and things like that at the moment.

488
00:43:48.880 --> 00:43:52.599
So yeah, we're hope. Just thanks for supporting me wherever

489
00:43:53.039 --> 00:43:54.800
you want to listen. As long as you're happy and

490
00:43:54.920 --> 00:43:58.400
long as it's helping, that's all it really matters. And

491
00:43:59.079 --> 00:44:01.519
Alie asked me, what are some things that make you

492
00:44:01.599 --> 00:44:12.760
happy right now, boobies, No, I don't know what makes

493
00:44:12.800 --> 00:44:14.800
me happy. That was too loud and now it's too

494
00:44:14.840 --> 00:44:16.800
late in the recording to be doing it. I do

495
00:44:16.920 --> 00:44:21.960
apologize if I try and reduce the sound or delete

496
00:44:22.000 --> 00:44:27.159
it or edit it. I don't know. I don't really

497
00:44:27.280 --> 00:44:31.199
know what does make me happy. I like it when

498
00:44:31.199 --> 00:44:37.239
I'm productive. I like it when i've I feel if

499
00:44:37.280 --> 00:44:40.159
we if I focus on how I feel like feeling better.

500
00:44:41.079 --> 00:44:48.079
I feel more better when I feel like I've achieved something.

501
00:44:48.519 --> 00:44:53.199
So if the stats are okay, you know, providing a

502
00:44:53.280 --> 00:44:56.159
get at least, you know, at least a couple of

503
00:44:56.199 --> 00:45:00.599
thousands downloads a day, I'm alright with that, as I'd

504
00:45:00.639 --> 00:45:03.760
like it to be more, but you know, it's definitely

505
00:45:04.360 --> 00:45:08.960
in the right area. Sort of heading heading up again.

506
00:45:14.039 --> 00:45:20.360
I like making I feel that the idea of helping

507
00:45:20.400 --> 00:45:24.639
people is pretty much the only thing that makes me happy. Really,

508
00:45:25.639 --> 00:45:27.440
I don't know if I am helping. I mean, I

509
00:45:27.559 --> 00:45:31.679
like I think I am. But that's the only that's

510
00:45:33.519 --> 00:45:35.599
This is what I do. This is my life. You know.

511
00:45:36.159 --> 00:45:40.760
There isn't really much else going on but little things,

512
00:45:40.800 --> 00:45:43.239
you know. I do like to I like to watch

513
00:45:43.960 --> 00:46:00.880
comedy and yeah, I quite like sleeping. I don't Yeah,

514
00:46:01.599 --> 00:46:05.159
I don't know. Really just doing this this is the

515
00:46:05.199 --> 00:46:07.039
only thing. This is what I live for. This is

516
00:46:07.079 --> 00:46:12.440
my life has been for a long time, and this

517
00:46:12.639 --> 00:46:18.559
is the only stable thing that I have, and without

518
00:46:18.599 --> 00:46:21.159
this it's really sad. But I don't really have much.

519
00:46:22.159 --> 00:46:25.280
So yeah, I don't mean just doing these recordings, but

520
00:46:25.679 --> 00:46:29.119
the other stuff I do, the pain stuff and things

521
00:46:29.119 --> 00:46:40.119
like that. So yeah, yeah, I think that's there's a

522
00:46:40.320 --> 00:46:42.199
boxing of course, I've forgot about boxing.

523
00:46:42.840 --> 00:46:43.599
Ah.

524
00:46:44.079 --> 00:46:46.599
Sometimes it's the looking forward to the boxing rather than

525
00:46:46.639 --> 00:46:50.880
the actual watching of it. But sometimes the watching of

526
00:46:50.920 --> 00:46:54.519
it is just you know, occasionally there's just this just

527
00:46:54.559 --> 00:47:01.360
an amazing, an amazing event. Miche asks, you used to

528
00:47:01.400 --> 00:47:06.000
talk about doing exercises. Do you still do them? Are

529
00:47:06.039 --> 00:47:07.800
you asking me if I put my weight back on?

530
00:47:08.079 --> 00:47:10.920
Is that what you're asking me? You basically ask me

531
00:47:10.920 --> 00:47:12.159
how big my belly is now?

532
00:47:13.199 --> 00:47:13.360
Is that?

533
00:47:16.719 --> 00:47:22.679
I would? I am? Actually I had to work out

534
00:47:22.760 --> 00:47:27.840
my punch bag yesterday. Felt lovely. I love punching, just

535
00:47:28.239 --> 00:47:30.800
on a punch bag only. I just love it. It's

536
00:47:30.920 --> 00:47:37.760
just so the physical movement. It stretches my back, it

537
00:47:37.800 --> 00:47:42.119
doesn't affect my lower back, which is weird because that's

538
00:47:42.719 --> 00:47:46.039
that's the part that I had problems with. But punching

539
00:47:46.119 --> 00:47:50.400
doesn't seem to negatively affect my back at all, my

540
00:47:50.480 --> 00:47:54.920
lower back, but if anything that stretches my upper back,

541
00:47:56.079 --> 00:48:02.760
and yeah, it's nice, feels nice. Yeah, I still do weights.

542
00:48:04.480 --> 00:48:12.199
I've lacked. Yeah, I've gone down a little bit with that.

543
00:48:12.280 --> 00:48:16.239
I was doing a really regular I haven't been doing

544
00:48:16.400 --> 00:48:20.840
so regular. I mean when I'm not in when I'm

545
00:48:20.840 --> 00:48:23.960
not in like the best space to do anything, then

546
00:48:24.599 --> 00:48:30.960
they seem to be something that drops off. But you know,

547
00:48:31.360 --> 00:48:33.679
it's just one of those things. But I'm you know,

548
00:48:34.679 --> 00:48:39.360
I'm kind of getting back into it a bit. I

549
00:48:39.400 --> 00:48:41.719
do feel better in my back. My lower back when

550
00:48:41.760 --> 00:48:45.079
I do do this stretches. When I do the we

551
00:48:45.239 --> 00:48:50.199
it's squats really, so it's kind of stretches and weights

552
00:48:50.320 --> 00:48:54.760
as well. But yeah, I'm still doing it. I mean

553
00:48:54.760 --> 00:49:05.239
i'd like to. It's about motivation really. I think if

554
00:49:05.280 --> 00:49:12.400
I had a bit more space and like a proper

555
00:49:12.480 --> 00:49:16.320
gym to work out, that would be nice. And a

556
00:49:16.320 --> 00:49:19.159
punch bag that I could use anytime. Because I've got

557
00:49:19.199 --> 00:49:21.719
neighbors downstairs. I know it's going to shake the hell

558
00:49:21.760 --> 00:49:24.719
out of the ceiling whenever I'm using a punch bag,

559
00:49:25.639 --> 00:49:29.760
so I don't want to disturb them. But if I

560
00:49:29.840 --> 00:49:33.000
could use a punch bag for like an hour a day,

561
00:49:34.119 --> 00:49:37.039
I like to do things continuous, So I'll punch it

562
00:49:37.079 --> 00:49:42.199
for an hour continuously, not hard continuously, but I will

563
00:49:42.360 --> 00:49:44.880
keep going. I will keep that movement going for the

564
00:49:44.920 --> 00:49:49.119
whole time, and at the end of it, I feel good,

565
00:49:50.320 --> 00:49:54.119
very sweaty, but I feel quite good, like I've had ase.

566
00:49:54.119 --> 00:49:54.639
It's not just.

567
00:49:56.320 --> 00:50:01.480
A physical well it's not just like strength for stretching.

568
00:50:02.119 --> 00:50:05.840
The movements good as well, but sorto. It was also cardiovascular.

569
00:50:05.920 --> 00:50:12.719
Because you do anything, any kind of physical movement for

570
00:50:12.760 --> 00:50:16.719
a long period of time, it turns into cardiof escular,

571
00:50:16.719 --> 00:50:19.920
doesn't it. It turns into working the lungs and the

572
00:50:20.000 --> 00:50:25.199
heart because you don't have to run to get that.

573
00:50:25.679 --> 00:50:28.119
You can use your You can use your your hands

574
00:50:28.719 --> 00:50:32.119
to get that as well. I mean to ask anyone

575
00:50:32.159 --> 00:50:35.559
it's in a wheelchair, you know you can? You can.

576
00:50:36.079 --> 00:50:38.679
I had a friend he was in a wheelchair from

577
00:50:38.719 --> 00:50:40.840
the age of about nineteen. I met him when he

578
00:50:40.920 --> 00:50:45.800
was in his forties. Probably he was a coach for

579
00:50:45.880 --> 00:50:51.960
the Olympic team for basketball for disabled basketball players. So

580
00:50:52.000 --> 00:50:57.440
he was at the disabled what is it called the Olympics?

581
00:50:57.880 --> 00:51:02.360
Is it this Olympics that I can't remember what it's called.

582
00:51:03.360 --> 00:51:09.159
But he he was like the British coach, one of

583
00:51:09.199 --> 00:51:14.000
the British coaches for the basketball team. Now what's really

584
00:51:14.039 --> 00:51:19.119
weird about him is I remember seeing that he was

585
00:51:19.199 --> 00:51:23.079
like six foot two, because he's always been like my

586
00:51:23.199 --> 00:51:27.039
chest height. It's like, you're like six foot two. It's

587
00:51:27.079 --> 00:51:29.079
just I couldn't get my head because I've never known

588
00:51:29.159 --> 00:51:35.000
him outside of being in a wheelchair. It's like, and

589
00:51:35.079 --> 00:51:40.039
what an amazing person, honestly to be able to you know,

590
00:51:41.639 --> 00:51:46.000
it's such a good attitude towards life. I saw him

591
00:51:46.000 --> 00:51:47.920
without his top on once. I think he just had

592
00:51:47.960 --> 00:51:50.159
like a T shirt on, but you know one of

593
00:51:50.199 --> 00:51:55.800
those sporty T shirts where basically it's just just kind

594
00:51:55.800 --> 00:52:00.880
of covers your neck and your chest. Net built like

595
00:52:00.960 --> 00:52:05.840
a horse. That sounds wrong, doesn't it when you talk

596
00:52:05.880 --> 00:52:07.960
about some one. I saw him the other day with

597
00:52:08.119 --> 00:52:12.239
very few clothes on. He's built like a horse. No, honestly,

598
00:52:12.760 --> 00:52:19.159
so muscular his arms, his shoulders, his chest, his back

599
00:52:19.840 --> 00:52:22.320
because he was exercising. I mean, this is quite. This

600
00:52:22.360 --> 00:52:31.519
is twenty years ago, but like so strong, and you know,

601
00:52:31.639 --> 00:52:35.320
if you do enough press ups or pull ups, that's

602
00:52:35.360 --> 00:52:39.000
going to work with cardiovascular system just as much as

603
00:52:39.079 --> 00:52:47.239
running would. So there, that's why I think I might

604
00:52:47.280 --> 00:52:49.320
be talking rubbish, but that wouldn't be the first time.

605
00:52:53.679 --> 00:52:57.760
All right, this is a question I got from Theresa,

606
00:53:00.119 --> 00:53:02.000
but I've added it onto this because this is I

607
00:53:02.000 --> 00:53:03.960
don't know where that I can't remember where that was posted.

608
00:53:05.039 --> 00:53:10.199
Q and A question. Hello sweet juicy JJ. Thank you Teresa.

609
00:53:10.400 --> 00:53:12.840
At least someone knows what my real name is. Thank you.

610
00:53:13.719 --> 00:53:18.000
I'm so confused when you're talking or blibe id needly,

611
00:53:18.079 --> 00:53:26.800
but I'm so confused when that's all weird. Time to yawn.

612
00:53:27.079 --> 00:53:30.039
I'm so confused when you're talking about money. I hear

613
00:53:30.079 --> 00:53:37.119
you say quids, pounds, stones, stones, and other things, but

614
00:53:37.159 --> 00:53:40.039
I can't I can't remember them all. What are the

615
00:53:40.079 --> 00:53:43.800
differences of those things? Can you break it down for us?

616
00:53:44.400 --> 00:53:50.199
In America? We have dollars and cents, love love tea

617
00:53:51.360 --> 00:53:57.960
and we laughed, yes, so this is for tea and

618
00:54:01.840 --> 00:54:07.239
I think the stones. That's talking about weight, So that's

619
00:54:07.480 --> 00:54:13.440
when I talk about how heavy I am. See I

620
00:54:13.559 --> 00:54:15.679
was raised when I was raised. When I was young brother,

621
00:54:16.800 --> 00:54:22.880
we always used to have foot and stones, so you'd

622
00:54:22.880 --> 00:54:27.840
have feet. It wouldn't be inches or center me is

623
00:54:28.000 --> 00:54:31.760
it be feet? So fiveot eight which is what I

624
00:54:31.920 --> 00:54:36.000
will five foot nine, six foot three, so I'm six

625
00:54:36.079 --> 00:54:40.519
foot three. Let's say that's my height, which isn't my height.

626
00:54:43.519 --> 00:54:45.800
But if you start saying how many inches or how

627
00:54:45.800 --> 00:54:49.639
many centimeters or how many meters, yeah, meters. I don't

628
00:54:49.639 --> 00:54:52.480
know what that is, and I think it's used in

629
00:54:53.280 --> 00:54:56.760
probably a lot of different parts of the world. They

630
00:54:56.880 --> 00:55:01.559
use meters instead of feet. I don't know. If you

631
00:55:01.599 --> 00:55:04.920
say someone's like twenty meters high, I don't know what

632
00:55:04.920 --> 00:55:09.519
that is. Thinking about it, it might be a giant,

633
00:55:09.679 --> 00:55:17.800
but I don't know. With stone. That's the weight. So

634
00:55:20.039 --> 00:55:24.960
I was one hundred I was a few years ago.

635
00:55:26.679 --> 00:55:30.920
I was ranging between ninety eight kilos and one hundred

636
00:55:30.920 --> 00:55:35.559
and two kilos, so that was kind of my weight range.

637
00:55:35.559 --> 00:55:39.239
I was kind of moving in between those two and

638
00:55:39.559 --> 00:55:42.000
so I was definitely on the cusp of above one

639
00:55:42.039 --> 00:55:46.480
hundred kilos for quite a few years. I managed to

640
00:55:46.519 --> 00:55:53.360
get it down, but that's roughly about sixteen stone, so

641
00:55:53.480 --> 00:55:57.440
I'm now below fifteen stone, so I've lost some weight,

642
00:55:58.039 --> 00:56:02.360
lost some fat. I might just lost muscle and just

643
00:56:02.639 --> 00:56:06.239
kept fat, because I don't know. It's hard to tell.

644
00:56:06.920 --> 00:56:11.400
Because sometimes I'm standing front of the mirror and I

645
00:56:11.440 --> 00:56:15.400
hear screaming. I'm thinking, am I screaming inside my head?

646
00:56:15.400 --> 00:56:17.880
And I realized it's it's the mirror. The mirror can't

647
00:56:17.880 --> 00:56:25.000
stand it. So I don't know if that's an issue.

648
00:56:25.960 --> 00:56:32.719
I'm so so with money. So that's stones, stones and pounds?

649
00:56:35.000 --> 00:56:43.599
Is it stones? One? There's fourteen pounds in a stone, Okay,

650
00:56:44.239 --> 00:56:49.760
I think it's two point two kilos.

651
00:56:50.079 --> 00:56:50.400
In a.

652
00:56:51.960 --> 00:56:56.960
I don't know, oh man, two point two pounds in

653
00:56:57.000 --> 00:57:07.079
a kilo. No, that wouldn't make sense. Two point two

654
00:57:07.159 --> 00:57:12.639
kilos and a pound two point two. It's a little

655
00:57:12.679 --> 00:57:17.320
bit like driving. So we we have miles an hour

656
00:57:18.760 --> 00:57:20.920
I think in I mean, you might have that as well,

657
00:57:20.920 --> 00:57:24.360
but the I think it's more kilometers per hour. I

658
00:57:24.360 --> 00:57:29.440
think in America. I might be wrong, but I'm pretty

659
00:57:29.480 --> 00:57:33.440
sure the cars used to have both. But with us,

660
00:57:33.480 --> 00:57:35.280
it was always how many miles an hour you're doing?

661
00:57:36.719 --> 00:57:42.239
Kilometers an hour never ever used, not in my lifetime,

662
00:57:42.320 --> 00:57:44.639
not with anyone I ever knew. I'm not saying no

663
00:57:44.679 --> 00:57:47.039
one ever used it, but it wasn't something that we

664
00:57:47.400 --> 00:57:53.119
that we used with the money. The money changed over

665
00:57:53.199 --> 00:58:01.079
when I was very young, So the metric system. When

666
00:58:02.519 --> 00:58:12.079
did money money money system change? When did the money

667
00:58:12.719 --> 00:58:16.559
system change? Nineteen to seventies, It might have been before

668
00:58:16.639 --> 00:58:22.960
nineteen seventies, to be fair, fifteenth of February nineteen seventy one,

669
00:58:23.599 --> 00:58:25.920
the people of Britain woke up to a new system

670
00:58:25.920 --> 00:58:30.400
of currency. So blimey. So it was during my lifetime.

671
00:58:30.639 --> 00:58:36.760
For centuries, Britain had used pounds, shillings and pence. Twelve

672
00:58:36.840 --> 00:58:41.280
pence made one shilling, that's his confusing. Twelve pence made

673
00:58:41.280 --> 00:58:44.639
one shilling and twenty shillings was equivalent to one pound,

674
00:58:45.239 --> 00:58:47.800
which meant that meant there was two hundred and forty

675
00:58:47.840 --> 00:59:00.360
pence in one pound, and so and then they I

676
00:59:00.360 --> 00:59:06.719
think they call it decimalized it, so they changed it. Sad.

677
00:59:06.760 --> 00:59:11.159
Now there's basically it's kind of very similar to America.

678
00:59:11.199 --> 00:59:15.519
I think you get one hundred cent to a dollar,

679
00:59:17.039 --> 00:59:21.920
is that correct? We have one hundred pennies to one pound,

680
00:59:24.679 --> 00:59:28.840
one hundred pennies to one pound, and so these are

681
00:59:28.840 --> 00:59:36.440
different coins we have. Although I think the mints they've

682
00:59:36.480 --> 00:59:40.559
stopped making one pences and twopences, but I think they're

683
00:59:40.599 --> 00:59:44.480
still legal tender. So you've got one pence one p

684
00:59:45.159 --> 00:59:50.800
one penny coin, which is like a rusty, dirty colored thing.

685
00:59:52.000 --> 00:59:55.840
It looks like it just looks like it's been in

686
00:59:55.880 --> 01:00:00.400
someone's coffee. It's you know, it's just or just left

687
01:00:00.440 --> 01:00:05.079
in an ash trail, was just really filthy. A two

688
01:00:04.960 --> 01:00:08.800
point two pence coin, which is a bigger, like a

689
01:00:09.840 --> 01:00:13.800
lot bigger than that. There used to be a halfpenny

690
01:00:13.800 --> 01:00:17.599
coin when I was a kid, but they got rid

691
01:00:17.639 --> 01:00:24.599
of that. Then there's a fivepence piece, which is a

692
01:00:24.599 --> 01:00:27.559
lot smaller than it used to be. When I say smaller,

693
01:00:27.599 --> 01:00:31.079
it's still just the same currency piece. They used to

694
01:00:31.079 --> 01:00:33.679
be quite big, but now they're all So you got

695
01:00:33.719 --> 01:00:37.679
fivepence piece, you've got a tenpence piece. There's a twenty

696
01:00:37.719 --> 01:00:43.079
pence piece, which was introduced in When was that introduced?

697
01:00:45.880 --> 01:00:55.800
Twenty pence introduced. The twenty pence was introduced in nineteen

698
01:00:55.840 --> 01:01:00.320
eighty two, so there was no twenty pence before, but

699
01:01:00.360 --> 01:01:02.880
that was and that's kind of like got quite a

700
01:01:02.880 --> 01:01:07.920
few different sides to it before that. The it's got

701
01:01:07.960 --> 01:01:13.840
even more, it's got what one, two, three, four, five, six, seven,

702
01:01:13.960 --> 01:01:17.920
eight sides. The next coin above that is the fifty

703
01:01:17.960 --> 01:01:21.280
pence piece, which has got one two, three, four, five

704
01:01:21.440 --> 01:01:28.039
six one two, three, four, five, six seven sides. One two, three, four,

705
01:01:28.199 --> 01:01:31.119
five six. Oh so so the twenty pence piece has

706
01:01:31.159 --> 01:01:34.280
got it's got seven sides. The fifty pence piece has

707
01:01:34.320 --> 01:01:37.960
got seven sides, so it's kind of angled, you know.

708
01:01:40.039 --> 01:01:42.440
But the fifty pence piece is a lot bigger than

709
01:01:42.440 --> 01:01:45.639
a twenty pence piece. Twenty pence piece, I think is

710
01:01:45.639 --> 01:01:47.920
about the same kind of size as a fivepence piece.

711
01:01:47.960 --> 01:01:51.440
I do believe, maybe a little bit bigger. I say

712
01:01:51.480 --> 01:01:56.199
this because I hardly ever see cash. I don't have

713
01:01:56.280 --> 01:02:00.000
any cash. Haven't seen the only time I have cash

714
01:02:00.239 --> 01:02:04.440
if well, I have cash if I get change, And

715
01:02:04.480 --> 01:02:08.880
because most of what I ever order is online delivered,

716
01:02:08.920 --> 01:02:15.920
so I don't really see any any cash anymore. The

717
01:02:15.960 --> 01:02:21.599
twenty pence piece was introduced then, so fifty pence piece

718
01:02:22.920 --> 01:02:26.760
we used to have used to have a pound a

719
01:02:26.880 --> 01:02:32.119
pound note, so that was the first note currency. This

720
01:02:32.199 --> 01:02:37.239
is when I was like growing up, sort of nine, eight,

721
01:02:37.360 --> 01:02:43.480
nine ten whatever that I remember this seven. I didn't

722
01:02:43.519 --> 01:02:45.360
have a lot to do with money. I think when

723
01:02:45.360 --> 01:02:49.679
I was younger than that, so I had that the

724
01:02:49.760 --> 01:03:03.480
pound notes, so the pound note was around. So the

725
01:03:03.559 --> 01:03:17.280
pound note was discontinued in nineteen eighty eight. Okay, so

726
01:03:17.400 --> 01:03:20.639
the pound note was discontinued in nineteen eighty eight, and

727
01:03:20.679 --> 01:03:25.719
it'd been around since seventeen ninety seven. So so we've

728
01:03:25.840 --> 01:03:29.559
drawn from nineteen eighty eight due to inflation as we

729
01:03:29.559 --> 01:03:35.599
was replaced by a coin. So when did did one

730
01:03:35.639 --> 01:03:50.440
pound coin? When did one pound coin start coming to circulation? Okay,

731
01:03:51.239 --> 01:03:55.400
nineteen eighty three, So I thought this was true because

732
01:03:55.400 --> 01:03:57.960
I was thinking, wait a minute, it was around long

733
01:03:58.000 --> 01:04:00.840
before they got rid of the one pound note, so

734
01:04:01.000 --> 01:04:04.079
for quite a long time three four, five, six, seven, eight,

735
01:04:04.400 --> 01:04:08.599
So for five years the pound coin, the new pound

736
01:04:08.679 --> 01:04:12.599
coin which was released in nineteen eighty three, and the

737
01:04:12.639 --> 01:04:15.599
pound note were both in circulation at the same time,

738
01:04:16.519 --> 01:04:18.920
so they were trying to gradually get rid of the

739
01:04:18.960 --> 01:04:26.679
pound note, which they did in nineteen eighty eight. However, however,

740
01:04:30.480 --> 01:04:39.800
with the notes we had, we had one pound notes,

741
01:04:40.480 --> 01:04:45.440
five pound notes, ten pound notes, twenty pound notes, and

742
01:04:45.519 --> 01:04:51.800
fifty pound notes. There wasn't a twenty pound note. I

743
01:04:51.800 --> 01:04:54.000
think when I was growing up that was a new

744
01:04:54.039 --> 01:04:55.599
thing as well, so I will to look into that.

745
01:04:56.400 --> 01:04:58.599
But we have that now, so we have we don't

746
01:04:58.639 --> 01:05:01.239
have the one pound note anymore. That's gone. So a

747
01:05:01.320 --> 01:05:05.360
five pound note, ten pound note, twenty pound note, and

748
01:05:05.480 --> 01:05:11.199
fifty pound note. I don't think we have any notes

749
01:05:11.280 --> 01:05:13.360
hired on it. I've never seen a higher note than that.

750
01:05:15.880 --> 01:05:22.159
So what did happen? Note in fifteenth for two nineteen

751
01:05:22.239 --> 01:05:33.159
ninety eight the two pound coin was released, the two

752
01:05:33.239 --> 01:05:40.360
pound coin, so I don't really know why, but that's

753
01:05:40.760 --> 01:05:43.920
so then we saw the whole like money change is

754
01:05:43.960 --> 01:05:47.760
so in a sense that we had then the one penny,

755
01:05:48.239 --> 01:05:53.400
the twopenny, the five penny, the tenpenny. We no longer had,

756
01:05:53.400 --> 01:05:59.719
the halfpenny, were the twenty pence, we have the fifty pence,

757
01:06:00.559 --> 01:06:05.639
one pound coin, two pound coin. There was never a

758
01:06:05.679 --> 01:06:09.920
two well during my lifetime that or during my period,

759
01:06:10.119 --> 01:06:12.280
it hasn't been a two pound note. Maybe they used

760
01:06:12.280 --> 01:06:15.199
to be in the past. So there was a one

761
01:06:15.199 --> 01:06:17.199
pound coin and a one pound note at the same

762
01:06:17.239 --> 01:06:22.400
time until the one pound note got taken away, which

763
01:06:22.599 --> 01:06:27.480
was I think I already mentioned that earlier whenever that was,

764
01:06:30.920 --> 01:06:36.920
and then nineteen eighty eight, wasn't it nineteen eighty eight. Yeah,

765
01:06:37.360 --> 01:06:40.559
nineteen ninety eight two pound coin came out, which is

766
01:06:40.559 --> 01:06:45.280
a much bigger coin. It's yeah, it's probably the biggest

767
01:06:45.320 --> 01:06:47.039
coin out of all of them. I think maybe the

768
01:06:47.079 --> 01:06:49.719
same size as a fifty pence piece, but it's a

769
01:06:49.719 --> 01:07:04.559
different color. And then the next that changed to a

770
01:07:04.760 --> 01:07:08.400
five pound. So the next thing would be that when

771
01:07:08.480 --> 01:07:16.760
did the twenty pound twenty pound? When did the twenty

772
01:07:16.800 --> 01:07:28.079
pound coin come into circulation? War twenty pence, so the

773
01:07:28.199 --> 01:07:31.239
twenty I mentioned this, The twenty pence came to circulation

774
01:07:31.440 --> 01:07:34.800
nineteen eighty two, so it wasn't a twenty pence. So

775
01:07:35.199 --> 01:07:39.920
I'm going to look at now the twenty pound note.

776
01:07:40.599 --> 01:07:43.159
So there's been a few changes over the years. The

777
01:07:43.239 --> 01:07:45.840
twenty pound notes were introduced by the Bank of Engdon

778
01:07:46.239 --> 01:07:50.360
seventeen to twenty five, so there's always been a twenty

779
01:07:50.360 --> 01:07:55.440
pound note. I tell you what I'm thinking of is

780
01:07:55.639 --> 01:08:07.079
they changed the design. They changed the design, right, this

781
01:08:07.239 --> 01:08:10.920
note replaces our paper twenty pound notes which withdraw from

782
01:08:10.960 --> 01:08:16.760
circulation after the thirty of September twenty twenty two. So

783
01:08:17.319 --> 01:08:24.720
the twenty pound notes, when did twenty pound notes change design?

784
01:08:28.119 --> 01:08:31.239
So I don't remember there being a twenty pound note,

785
01:08:31.840 --> 01:08:35.760
the new twenty pound note. Okay, so there's always been

786
01:08:35.760 --> 01:08:39.520
a twenty pound note. I did think there had been.

787
01:08:40.159 --> 01:09:01.039
I really didn't think that fifty pound note. So look

788
01:09:02.479 --> 01:09:11.199
so yeah, goes up to fifty fifty pound is the

789
01:09:11.319 --> 01:09:27.680
highest note? Has there ever been one hundred pound notes? Is?

790
01:09:26.479 --> 01:09:30.600
The Bank of England first issued one hundred pound notes

791
01:09:30.640 --> 01:09:35.600
in approximately seventeen twenty five. The note was last issued

792
01:09:35.640 --> 01:09:40.039
in nineteen forty three and ceased to be legal tender

793
01:09:40.119 --> 01:09:44.039
in nineteen forty five. There is no Bank of England

794
01:09:44.079 --> 01:09:48.560
one hundred pound note currently in circulation, and the Bank

795
01:09:48.600 --> 01:09:51.760
of England advises that there are no plans to introduce

796
01:09:51.840 --> 01:10:00.800
one in the foreseeable future. Look at this. According to

797
01:10:00.840 --> 01:10:05.279
this calculator, the value of one hundred pound in seventeen

798
01:10:05.439 --> 01:10:10.039
twenty seven, a few years back in today's money is

799
01:10:10.079 --> 01:10:16.600
around six thousand pounds. So I don't know what the

800
01:10:18.399 --> 01:10:24.279
ratio is between a pound and a dollar. So basically

801
01:10:24.359 --> 01:10:29.800
your sense is our pence, your dollar is our pound.

802
01:10:30.199 --> 01:10:35.800
But then Australia has dollar. What's the Australian dollar? Then

803
01:10:36.039 --> 01:10:39.199
Canada has a dollar. Quite I think there's a few

804
01:10:39.239 --> 01:10:43.840
countries used to term dollar but I don't think any

805
01:10:43.920 --> 01:10:51.359
other country uses the word pound. I might be wrong,

806
01:10:53.640 --> 01:11:03.600
and there are nicknames for or some of our money.

807
01:11:03.720 --> 01:11:15.640
And so I said, look, I know one one twenty

808
01:11:15.680 --> 01:11:22.079
pounds a score, which is Brittish slang for money. Someone's

809
01:11:22.119 --> 01:11:23.960
going to go and click on this ce just to

810
01:11:24.079 --> 01:11:30.000
have interest, because there's a lot of cockney like terms

811
01:11:30.000 --> 01:11:33.800
as well that used to be used. Firstly, we use

812
01:11:33.880 --> 01:11:38.039
what is the most universal quid. I suppose quid. That

813
01:11:38.199 --> 01:11:41.279
is slang. So if I say it cost me thirty quid,

814
01:11:42.560 --> 01:11:48.760
I say it just naturally without thinking that it's slang.

815
01:11:48.800 --> 01:11:53.800
But it is slang. So quid is pounds. Sorry about that.

816
01:11:53.840 --> 01:11:57.439
I don't really think about it, just just something I've

817
01:11:57.479 --> 01:12:02.560
been learned being it's it's just, you know, something that

818
01:12:02.560 --> 01:12:06.359
a lot of people use. Dosh that's another word that's

819
01:12:08.000 --> 01:12:11.880
used for money. I don't generally use that word because

820
01:12:12.680 --> 01:12:18.640
I'm an adult. The term it's kind of an old term.

821
01:12:22.680 --> 01:12:24.600
God on, this is like nothing but pop ups on

822
01:12:24.640 --> 01:12:29.800
this website. I'm looking at foreign lingo dot com. Another

823
01:12:29.880 --> 01:12:32.960
slightly old fashioned term but one which is certainly still

824
01:12:33.039 --> 01:12:38.880
used date is bob. It would referring to I thought

825
01:12:38.920 --> 01:12:48.800
bob bob was obviously equivalent to a quid a few bob,

826
01:12:49.079 --> 01:12:52.079
so that's using It's kind of it's like, oh, it's

827
01:12:52.119 --> 01:12:53.880
going to cost a few bob to get that fixed.

828
01:12:56.880 --> 01:13:00.199
But it doesn't really mean a certain amount. It's just

829
01:13:00.199 --> 01:13:04.319
saying it's going to cost a bit of money, and

830
01:13:05.319 --> 01:13:07.119
it's going to cost a few quids, going to cost

831
01:13:07.119 --> 01:13:14.039
a few pounds. Bread. Bread's another slang word that used

832
01:13:14.039 --> 01:13:16.640
to be used. I think slang the words the right

833
01:13:16.680 --> 01:13:19.680
word for that. I think of slang words being like

834
01:13:20.159 --> 01:13:25.640
a little bit rude, a little bit ooh bread. It

835
01:13:25.800 --> 01:13:31.199
used to be a TV show called Bread Comedy.

836
01:13:31.159 --> 01:13:31.279
Yea.

837
01:13:31.319 --> 01:13:37.439
I used to like watching it when I was a kid. Further,

838
01:13:38.560 --> 01:13:42.600
the phrase bread and honey is cockning rhyming slang for money.

839
01:13:43.560 --> 01:13:46.279
I'm all out of bread man, I can't come tonight.

840
01:13:47.239 --> 01:13:51.319
So that's where the bread came from. Okay, and then

841
01:13:51.359 --> 01:13:54.039
you've got the term is simple as sense from about

842
01:13:54.119 --> 01:13:58.359
nineteen forties. But there's a much older one called bread winner,

843
01:13:59.359 --> 01:14:02.359
which actually is part of the language now. Never really

844
01:14:02.399 --> 01:14:11.279
thought about it as being money bread, bread and honey money. Dough.

845
01:14:11.439 --> 01:14:14.119
That's another word, dough meaning money, is much more older

846
01:14:14.159 --> 01:14:23.279
than bread, as a slang term for money. So someone

847
01:14:23.279 --> 01:14:25.800
probably thought dough. What does dough make? It makes bread?

848
01:14:26.399 --> 01:14:29.600
But bread doesn't stay. It doesn't rhyme with money. So

849
01:14:29.600 --> 01:14:32.239
what can I put on bread that rhymes your money? Honey,

850
01:14:33.600 --> 01:14:36.079
he's got so much? Donu bank? You'll never tell anyone?

851
01:14:36.279 --> 01:14:42.199
Was another one the earliest cabbage. Another somewhat common slang

852
01:14:42.279 --> 01:14:48.119
term for money in Britain is cabbage. Really, it's got

853
01:14:48.119 --> 01:14:51.199
a nice chunk of cabbage sitting in the bank. I

854
01:14:51.359 --> 01:14:54.399
never heard of that. Clam clam, never heard of that

855
01:14:54.439 --> 01:14:58.399
as I used as a word. Milk. Milk is another

856
01:14:58.439 --> 01:15:00.960
slang term for money. Use the any parts of Britain.

857
01:15:02.119 --> 01:15:08.399
I've never heard money referred to as milk. Nope. Never

858
01:15:09.800 --> 01:15:15.760
foreskin frog skins, sorry, frog skins is another lesser use. Nope,

859
01:15:15.960 --> 01:15:21.399
never heard that, never use anyone. No one's ever come

860
01:15:21.479 --> 01:15:26.800
up to me said you've got any frog skins? How

861
01:15:26.880 --> 01:15:30.000
much frog skins do you make? How much frog skins

862
01:15:30.039 --> 01:15:32.600
you got any bank? Never got into a bank said

863
01:15:32.600 --> 01:15:37.039
I'd like to draw out some frog skins please. Mullah Okay, yeah, mula,

864
01:15:37.039 --> 01:15:45.479
I know that paper scratch. Yeah, it's not something you

865
01:15:45.560 --> 01:15:51.560
normally hear. Rhino Nope, never ever heard of that fiver

866
01:15:52.880 --> 01:15:58.039
That just means a five pound note. So you got

867
01:15:58.039 --> 01:16:00.520
a fiver, can me a fiver? Can you lend me

868
01:16:00.560 --> 01:16:04.960
a tenor ten pound? Five pound? Can lend me a score?

869
01:16:07.399 --> 01:16:09.279
It's not that's not a term I would ever you

870
01:16:09.319 --> 01:16:14.520
normally use. But if I mean it is a little

871
01:16:14.520 --> 01:16:17.760
bit of information you might want to know if someone

872
01:16:17.840 --> 01:16:21.560
is telling you about some really amazing, some major thing

873
01:16:21.720 --> 01:16:25.239
catastrophe has happened to them. You know, the house has

874
01:16:25.359 --> 01:16:29.720
fallen down and the every member of the family's being

875
01:16:29.760 --> 01:16:34.079
abducted by aliens, and and you know they've got depths

876
01:16:34.079 --> 01:16:36.239
of millions and they don't know what to do and

877
01:16:36.720 --> 01:16:39.079
haven't eaten for a year. And they said, oh, can

878
01:16:39.159 --> 01:16:43.359
lend me a score? What they really mean is they

879
01:16:43.399 --> 01:16:47.520
want to go and buy drugs. Okay, So that's you know,

880
01:16:47.840 --> 01:16:52.399
when when that conversation of like huge stuff's happened, and

881
01:16:52.439 --> 01:16:55.760
then they end up saying, you've got score I can have.

882
01:16:58.359 --> 01:17:02.840
I mean basically, so they can score. Is as simple

883
01:17:02.840 --> 01:17:05.319
as that, because that's what scoring is, isn't it. So

884
01:17:05.640 --> 01:17:10.039
a score you can say it's got free free terminologies.

885
01:17:10.079 --> 01:17:13.319
Score as in scoring a goal, score as in twenty

886
01:17:13.359 --> 01:17:21.359
pound and score as in paying for some narcotics illegal

887
01:17:22.359 --> 01:17:28.880
so five or tenor a knicker n I c k

888
01:17:29.039 --> 01:17:33.920
e r it. I used to hear people from like

889
01:17:34.239 --> 01:17:37.840
old older people from London saying that never really knew

890
01:17:37.880 --> 01:17:44.720
what it meant. It was basically for a pound, but

891
01:17:45.399 --> 01:17:48.960
I didn't really didn't. It's you know, like it was

892
01:17:49.000 --> 01:17:51.279
going to really I really need to listen to that

893
01:17:51.880 --> 01:17:56.359
word you just said. And what did you shout out then?

894
01:17:57.359 --> 01:18:00.159
Because I remember one min it was a proper cop me.

895
01:18:00.279 --> 01:18:03.920
He walked in and said, anyone got a nicker I

896
01:18:03.960 --> 01:18:08.720
can borrow? Now. He was a supervisor and he was

897
01:18:08.760 --> 01:18:15.720
constantly moving different people around from different departments, the you know,

898
01:18:15.880 --> 01:18:19.319
the the agency workers, which I was one of them,

899
01:18:21.800 --> 01:18:26.800
and we kind of looked round at him, thinking what

900
01:18:27.079 --> 01:18:29.399
did he just say because it's very loud in there,

901
01:18:29.439 --> 01:18:32.399
and a few of the Africans looked over as well,

902
01:18:32.520 --> 01:18:35.840
like yeah, what did you say? But it was just

903
01:18:35.920 --> 01:18:42.920
basically needed a pound on that occasion. In many parts

904
01:18:43.039 --> 01:18:45.479
pony In many parts of London you might hear people

905
01:18:45.479 --> 01:18:50.000
talking about a pony, he's twenty five pound. See, I

906
01:18:50.079 --> 01:18:52.600
never knew what a pony was. I knew of the term.

907
01:18:52.680 --> 01:18:54.520
I still didn't know what it was until right now.

908
01:18:55.439 --> 01:19:06.600
A bullseye is fifty pound, Okay, so because that's worth

909
01:19:06.600 --> 01:19:09.399
fifty points in the game, so that's that's fine. I

910
01:19:09.520 --> 01:19:15.520
didn't know that either a monkey is five hundred. See

911
01:19:15.560 --> 01:19:17.520
you'll hear this kind of slang in some of the

912
01:19:19.039 --> 01:19:24.520
gangster movies and stuff based on London, and that I

913
01:19:24.560 --> 01:19:26.520
still didn't know what a monkey was until right now

914
01:19:26.680 --> 01:19:33.399
five hundred. Why they can't you say five hundred because

915
01:19:33.399 --> 01:19:36.039
the weird thing about it is it's kind of code,

916
01:19:36.720 --> 01:19:40.199
but ultimately it's not code if everyone knows what it means.

917
01:19:41.119 --> 01:19:44.399
So if everyone around you knows that a monkey equals

918
01:19:44.439 --> 01:19:49.399
five hundred pound, yeah, if you're living in a in

919
01:19:49.479 --> 01:19:53.399
a town where everyone, including the police, the teachers, the parents,

920
01:19:53.520 --> 01:20:00.960
the children, everyone including a florist, everyone knows what a

921
01:20:01.000 --> 01:20:03.399
pony means, and what a bulls eye means, and what

922
01:20:03.439 --> 01:20:06.600
a monkey means, then there's no point saying it is

923
01:20:06.640 --> 01:20:11.039
there because you're no longer speaking in code and if

924
01:20:11.039 --> 01:20:16.680
you might as well just say the real term. Another

925
01:20:16.760 --> 01:20:19.600
specific name for a particular amount of money in London

926
01:20:19.720 --> 01:20:24.479
is a lady. This refers to five pound. Nope, never

927
01:20:24.520 --> 01:20:32.760
heard of that ever. And you've got you've got rhyming

928
01:20:32.880 --> 01:20:39.520
slang five, So you got five, you got lady godiver

929
01:20:39.600 --> 01:20:42.279
because it rhymes with fiver, which is where you get

930
01:20:42.279 --> 01:20:47.359
the word lady. So lady is a fiver because of rain.

931
01:20:47.600 --> 01:20:54.800
It rhymes with lady godiver. I've never really sort of

932
01:20:54.840 --> 01:20:59.359
point in all that, to be honest. I just sometimes

933
01:20:59.720 --> 01:21:03.279
through less common less commony than the others is in

934
01:21:03.279 --> 01:21:06.600
this vein, fifteen pounds is referred to as a commodore.

935
01:21:07.359 --> 01:21:14.199
Never heard that before, never ever, ever ever. So ready's

936
01:21:14.319 --> 01:21:17.439
that's another one. So it just means cash, you've got

937
01:21:17.439 --> 01:21:20.279
any cash, you've got any readies. Basically, you've got anything

938
01:21:20.399 --> 01:21:24.680
ready now, any money ready to spend now, so we

939
01:21:24.720 --> 01:21:30.680
don't have to go to the bank and shillings again,

940
01:21:30.720 --> 01:21:37.079
that was long gone before shekels. We don't really use

941
01:21:37.119 --> 01:21:47.359
the word shekels anymore. And that's it. So, yeah, I

942
01:21:47.560 --> 01:21:53.399
don't use most of those terms, but I do use pounds, quid,

943
01:21:54.399 --> 01:21:59.600
dosh just so no, yeah, I don't really blag. No,

944
01:21:59.720 --> 01:22:02.800
I don't use most of those words, but yeah, that's

945
01:22:02.880 --> 01:22:06.920
kind of what it is. It's just so you've got

946
01:22:07.000 --> 01:22:09.319
fifty I don't know if you have one hundred pounds

947
01:22:09.560 --> 01:22:12.239
one hundred dollar notes, so we only go up to

948
01:22:12.279 --> 01:22:16.920
fifty pounds. So you probably have fifty dollar notes in America.

949
01:22:19.159 --> 01:22:22.880
If you're from America, it's not worth the same. So

950
01:22:22.920 --> 01:22:26.239
there's the exchange rate is different. I'm not really sure

951
01:22:26.279 --> 01:22:31.960
what the exchange rate is, but the our money's worth less,

952
01:22:32.279 --> 01:22:37.319
I think in this country. So that's my answer to that,

953
01:22:40.520 --> 01:22:43.359
and asks me, have you met Molly? How did she

954
01:22:43.479 --> 01:22:48.600
become an admin? She pays me, She pays me about

955
01:22:48.920 --> 01:22:53.399
two thousand pounds a week to be the admin, And no,

956
01:22:53.560 --> 01:23:00.199
she doesn't. I've never met her, never met her. I

957
01:23:00.239 --> 01:23:10.039
don't even know. To be honest, I don't know. She

958
01:23:10.199 --> 01:23:13.520
stalked me for a while. And no, I don't know.

959
01:23:14.239 --> 01:23:19.000
Is I couldn't even tell you. It's such a long

960
01:23:19.039 --> 01:23:24.520
time since I kind of I mean, I know she

961
01:23:25.239 --> 01:23:31.439
Molly did a video review I think back in about

962
01:23:31.439 --> 01:23:43.880
two thousand and nineteen. I think, yeah, And I don't

963
01:23:43.960 --> 01:23:47.159
I really don't know. I'm honestly, it's just one of

964
01:23:47.159 --> 01:23:53.680
those things that just happened. It just naturally fitted into place,

965
01:23:53.720 --> 01:23:57.239
I guess. So that's how Molly ended up being the

966
01:23:57.239 --> 01:24:01.960
boss of the group. Just as I said that Molly's

967
01:24:02.199 --> 01:24:07.560
liked my whisper Wednesday, So I guess because she's on

968
01:24:07.600 --> 01:24:09.520
the group a lot. She's always checking out stuff. I

969
01:24:09.520 --> 01:24:16.119
know she's got her own stuff going on. But yeah,

970
01:24:16.279 --> 01:24:23.119
she's been around a long time. Yeah, I see it. Really,

971
01:24:23.159 --> 01:24:27.560
I don't know. I don't even know if I made her.

972
01:24:27.720 --> 01:24:30.920
Did I make her an admin or does she just

973
01:24:30.960 --> 01:24:34.520
make herself the admin? I mean, I think she's now

974
01:24:34.520 --> 01:24:37.079
in charge of the group. She allowed me to join

975
01:24:37.079 --> 01:24:41.119
because I left the group thinking I went through one

976
01:24:41.119 --> 01:24:44.359
of my little weird periods, and so I've joined, So

977
01:24:44.359 --> 01:24:47.119
I think she's actually in charge of everything. She's in

978
01:24:47.199 --> 01:24:50.720
charge of the group now, so she doesn't need me

979
01:24:50.760 --> 01:24:55.800
to be in the group. It's weird, isn't it. I

980
01:24:55.840 --> 01:24:59.560
don't even need to be in my own group. So, yeah,

981
01:24:59.600 --> 01:25:04.920
Molly the boss of this group. She's in charge, so

982
01:25:05.439 --> 01:25:08.359
she's in charge of me. She always bosses me around,

983
01:25:12.199 --> 01:25:16.000
and that I do believe is all the questions I

984
01:25:16.039 --> 01:25:20.439
don't normally do questions this early in the morning. Vinnie's

985
01:25:20.520 --> 01:25:22.840
hussling me, begging me, so I don't know what he wants.

986
01:25:23.359 --> 01:25:27.520
So I just want to say thank you to Hope Ellie, Michelle,

987
01:25:27.880 --> 01:25:33.479
Theresa and Anne for your questions. I hope I answered

988
01:25:33.479 --> 01:25:40.239
them kind of properly, I hope. So thank you for listening.

989
01:25:41.279 --> 01:25:44.760
Remember to be kind to yourself because you do deserve

990
01:25:44.800 --> 01:25:47.720
to be happy, and be gentle with yourself, because you

991
01:25:47.800 --> 01:26:04.439
deserve to feel safe. What's to love? Bye, Relax in

992
01:26:04.479 --> 01:26:15.239
a more deep and meaningful way, maybe in a way

993
01:26:15.399 --> 01:26:24.079
that can not just allow you to feel calmer now

994
01:26:25.079 --> 01:26:33.720
and throughout the time we spend together here, not just

995
01:26:33.960 --> 01:26:39.560
relaxed at the end of the recording when it's finished

996
01:26:39.600 --> 01:26:46.199
and you can enjoy that sense of comfort and peace,

997
01:26:50.920 --> 01:27:03.720
but also I think it would be nice to have

998
01:27:04.239 --> 01:27:21.239
those feelings of relaxation continue for longer after the recording

999
01:27:21.279 --> 01:27:34.760
has ended, so that you can still benefit from listening

1000
01:27:35.640 --> 01:27:44.600
to my voice, maybe in a few hours time, perhaps tomorrow,

1001
01:27:50.600 --> 01:27:58.439
and then by listening regularly, especially if you find like

1002
01:27:58.600 --> 01:28:02.479
some people do and myself as well. Sometimes I find

1003
01:28:02.520 --> 01:28:12.880
one particular recording that really resonates with me, and I

1004
01:28:13.039 --> 01:28:18.039
just listen to it over and over again every morning,

1005
01:28:18.199 --> 01:28:30.800
every evening. There was this recording from We're going back

1006
01:28:30.800 --> 01:28:36.079
to about nineteen ninety nine. It was it wasn't hypnosis,

1007
01:28:36.159 --> 01:28:41.479
but it was a guided visualizations. It kind of was hypnosis, really,

1008
01:28:43.960 --> 01:28:49.119
and I managed to find it again and it still

1009
01:28:49.199 --> 01:28:54.800
has the same effect on me. And part of it

1010
01:28:54.960 --> 01:29:08.079
was the person's voice, Yes, relaxed me. She just felt

1011
01:29:08.199 --> 01:29:16.479
so peaceful, and I'd look forward to listening to her

1012
01:29:18.039 --> 01:29:27.720
in the morning and in the evening. And I knew

1013
01:29:28.079 --> 01:29:36.840
before even pressing the play button that since I've done

1014
01:29:36.880 --> 01:29:41.319
that pressed the play button. This was in the days

1015
01:29:41.359 --> 01:29:55.479
of CD players pressed the play button. In fact, it

1016
01:29:55.560 --> 01:29:59.680
might have even been a tape tape recorder. I'd lie

1017
01:29:59.720 --> 01:30:10.880
down on the bed and then even without necessarily listening

1018
01:30:12.600 --> 01:30:25.840
to her words because I had them memorized. Really, it

1019
01:30:25.960 --> 01:30:31.760
was as if my body knew exactly what to do,

1020
01:30:36.520 --> 01:30:58.319
and the muscles just almost went into automatic relaxation, and

1021
01:30:58.479 --> 01:31:12.119
I remember my mind would slow down. Now. Now, I

1022
01:31:12.239 --> 01:31:18.800
was listening to this recording in the early days of

1023
01:31:18.880 --> 01:31:29.600
learning hypnosis, and long before I ever made any videos

1024
01:31:29.720 --> 01:31:34.399
or audio recordings myself, because I didn't start doing that

1025
01:31:34.560 --> 01:31:48.960
till two thousand and six, I knew, I knew how

1026
01:31:50.760 --> 01:32:04.560
helpful I found being able to just let go, to

1027
01:32:04.640 --> 01:32:09.840
have that trust in the person that I'm listening to,

1028
01:32:17.520 --> 01:32:24.279
knowing that it's going to be just as relaxing, if

1029
01:32:25.680 --> 01:32:35.079
not more so. Each time you hear my voice, you

1030
01:32:35.159 --> 01:32:46.760
may feel the same. Some people have been listening to

1031
01:32:46.840 --> 01:33:00.760
me for over a decade, maybe not solidly, obviously, not

1032
01:33:00.800 --> 01:33:09.119
twenty four hours a day. Maybe people come back. Some

1033
01:33:09.159 --> 01:33:24.359
people maybe listen every day. There's something that I do

1034
01:33:25.960 --> 01:33:40.439
which you may not realize by listening. Is when I

1035
01:33:40.720 --> 01:33:56.880
record these recordings now, for example, I also am affected

1036
01:33:57.359 --> 01:34:10.159
by the words that I say. So if I set

1037
01:34:10.359 --> 01:34:20.840
you focus on your feet, notice your feet relaxing, I

1038
01:34:20.920 --> 01:34:29.399
will be focusing on my feet. I will be noticing

1039
01:34:32.319 --> 01:34:46.880
my feet relaxing. If I said, focus on your hands,

1040
01:34:49.640 --> 01:34:59.159
and maybe notice the difference between each hand, perhaps notice

1041
01:34:59.279 --> 01:35:05.359
the the air in the room, a temperature of the room.

1042
01:35:07.239 --> 01:35:17.640
On the backs of your hands. You may start to

1043
01:35:18.199 --> 01:35:26.279
notice what almost feels like a very light breeze, even

1044
01:35:26.319 --> 01:35:30.560
though there may not be any type of breeze at

1045
01:35:30.600 --> 01:35:43.560
all where you are right now. And as you become

1046
01:35:44.199 --> 01:35:58.600
aware of your hands, I'm also aware of how relaxed

1047
01:35:58.880 --> 01:36:22.640
my hands our feeling now and when it comes to

1048
01:36:24.199 --> 01:36:30.239
potentially drifting off to sleep, which may be the reason

1049
01:36:30.560 --> 01:36:46.880
you're listening, I also feel drowsy when I make these recordings.

1050
01:36:51.520 --> 01:37:07.920
I also notice my mind drifting. In fact, at times

1051
01:37:09.960 --> 01:37:24.119
I've actually fallen asleep without even noticing, and then I

1052
01:37:24.279 --> 01:37:35.600
carry on talking. And it's only when I listen back

1053
01:37:35.800 --> 01:37:44.800
to do the editing I hear snoring, and I think,

1054
01:37:45.239 --> 01:37:56.000
I don't remember snoring. I remember talking. Snoring was a

1055
01:37:56.159 --> 01:38:02.880
pick turned up. That's why I sound like when I snore.

1056
01:38:08.239 --> 01:38:21.520
How I get read into a whole experience. I don't

1057
01:38:21.560 --> 01:38:30.720
know how you feel. How relaxed do you feel in

1058
01:38:30.800 --> 01:38:56.439
your feet, how relaxed you feel in your hands. I

1059
01:38:56.520 --> 01:39:10.760
have noticed more and more that the more relaxed, deeper

1060
01:39:15.760 --> 01:39:26.119
level of comfort you feel, the easier your breathing becomes.

1061
01:39:32.680 --> 01:39:49.359
It's almost like that additional muscle relaxation. So this allows

1062
01:39:49.399 --> 01:40:20.479
you to breathe easier without necessarily focusing on your breath, however,

1063
01:40:20.720 --> 01:40:49.520
being able to notice the ease in which you breathe

1064
01:40:49.720 --> 01:41:39.600
so naturally. You breathe so very easily and smoothly. Whenever

1065
01:41:39.680 --> 01:41:58.000
I imagine my breathing improving, when I've got my eyes closed,

1066
01:42:04.039 --> 01:42:16.880
I tend to visualize a beautiful field with trees and

1067
01:42:17.159 --> 01:42:50.680
flowers producing all that life giving oxygen. And it feels

1068
01:42:50.800 --> 01:43:12.560
nice too, if nothing else, just taking some time away

1069
01:43:17.279 --> 01:44:00.479
from everything, enjoying that feeling of peace, serenity, m with

1070
01:44:00.479 --> 01:44:37.000
a joyful heart. Time seems to just drip by, so

1071
01:44:38.199 --> 01:45:27.960
very slowly, relaxed, so deep, peaceful, completely unattached to any

1072
01:45:28.880 --> 01:46:32.359
thoughts whatsoever in this moment, completely free, noticing that your

1073
01:46:32.600 --> 01:47:20.600
mind slowed down. Slowed down because nothing really requires your attention.

1074
01:47:37.039 --> 01:47:51.399
You can enjoy the physical sensations of allowing the stress

1075
01:47:51.680 --> 01:48:03.319
to drip out of your body, to appear outs of

1076
01:48:03.840 --> 01:48:33.079
every part of your body and being released from your brain,

1077
01:48:38.239 --> 01:49:13.600
cleaning your mind slowly but surely. The muscles in your.

1078
01:49:13.680 --> 01:49:59.960
Legs relax ras rs so very deep thing.

1079
01:49:59.000 --> 01:50:29.880
Ris yeh so deeply. And the feelings, the pleasant feelings

1080
01:50:29.920 --> 01:50:54.199
in your arms and shoulders, deepening each part of your

1081
01:50:54.239 --> 01:51:36.159
body further and deeper and deeper madicine, the feelings in

1082
01:51:36.239 --> 01:52:02.720
the back of your neck, the feelings in your wrists,

1083
01:52:35.680 --> 01:53:01.399
muscles in front of your body, I will say, feeling

1084
01:53:06.159 --> 01:53:41.960
peaceful deeply. There's a sense of pace spreads through your

1085
01:53:42.199 --> 01:53:43.319
very cool.

1086
01:54:13.520 --> 01:54:34.199
Even when you focus on your mind, her mind becomes.

1087
01:54:40.720 --> 01:56:03.600
Be and slower, deep, relaxing, a very slow your stomach

1088
01:56:17.720 --> 01:56:59.720
peace fell in your stomach hold back. Notice notice sound

1089
01:57:00.159 --> 01:57:17.960
relaxed you now feel in the hole of your back,

1090
01:57:43.119 --> 01:57:50.760
in a spy from your brain, all the way down

1091
01:57:52.079 --> 01:58:01.960
the middle of your back, sending and receiving millions of

1092
01:58:02.199 --> 01:59:30.159
messages every day, deepcomfort, increasing deeply relaxed, your knees, relax

1093
01:59:34.079 --> 01:59:43.239
spreading those signals down your spine or cord into air,

1094
01:59:43.600 --> 02:00:03.119
every part of your body, m your shins and your calf, muscles,

1095
02:00:30.279 --> 02:00:59.760
your outbows. Feelings of peace and tranquility spreading through your body,

1096
02:01:04.760 --> 02:01:21.039
tips of your toes, to your eyes, your fingers, all

1097
02:01:21.039 --> 02:01:22.239
the way you'll know it.

1098
02:01:22.359 --> 02:01:35.000
Back letting, he.

1099
02:01:37.239 --> 02:02:07.239
Read, thinker, pace.

1100
02:02:22.560 --> 02:02:47.439
To drift in mind, just wander in a way. Happy

1101
02:02:48.239 --> 02:03:28.640
to let go, Let go completely, let her said, tranquil

1102
02:03:52.800 --> 02:05:39.199
your whole body enjoying a sensor listening God he no, hey,

1103
02:06:13.880 --> 02:06:25.119
enjoy the space, this space.

1104
02:06:27.640 --> 02:06:28.760
Of peace.

1105
02:06:31.920 --> 02:08:58.359
And safety. Sureryxed, letting go. Maybe we can just focus

1106
02:08:58.680 --> 02:09:33.159
on the different a save your body. Just to notice

1107
02:09:33.439 --> 02:10:36.000
your forehead and your eyes mutual, so loose, noticing a

1108
02:10:36.239 --> 02:12:11.239
sense of complete freedom, absolute freedom, day, peace for energy,

1109
02:12:44.159 --> 02:14:00.279
pace to breeze so much easy. Yes, you may may

1110
02:14:00.359 --> 02:15:01.439
not have noticed your mind drifting peaceful any even more

1111
02:15:01.840 --> 02:15:26.399
deeply in the direction of total blissful pace. Blissful pace

1112
02:15:55.000 --> 02:17:54.239
directed to pace colm so calm, let him go, peace

1113
02:17:55.079 --> 02:19:05.239
of mind, rex body c rex c relaxed. Your body

1114
02:19:05.959 --> 02:19:37.760
feels almost invisible, so very relaxed. Mine pace from so,

1115
02:19:45.520 --> 02:20:02.600
pace from right.

1116
02:20:09.479 --> 02:20:09.959
Like a.

1117
02:20:26.159 --> 02:20:49.559
So so, and you could start to notice that you

1118
02:20:50.840 --> 02:21:02.200
are feeling more relaxed, even though I've not purposely focused

1119
02:21:02.559 --> 02:21:10.760
your mind upon that sense of physical comfort that is

1120
02:21:10.920 --> 02:21:20.200
growing within you throughout your body, and your mind starts

1121
02:21:20.239 --> 02:21:29.879
to slow down, And that could be almost in recognition

1122
02:21:30.399 --> 02:21:44.280
of I guess my speech not being particularly fast, and

1123
02:21:44.399 --> 02:21:57.399
things just generally feel calmer. Just by listening to my voice,

1124
02:21:58.360 --> 02:22:03.879
you give yourself a an opportunity to take a break

1125
02:22:05.120 --> 02:22:11.600
from the day, take a break from your life as

1126
02:22:11.639 --> 02:22:20.319
it is, and to give yourself a rest, giving yourself

1127
02:22:20.440 --> 02:22:27.719
permission to take some time off and to allow your

1128
02:22:27.760 --> 02:22:33.719
body to relax and allow your mind to slow down,

1129
02:22:37.760 --> 02:22:45.600
which in turn releases the tension and it stresses that

1130
02:22:45.639 --> 02:22:55.360
you had in your body. It's almost as if the

1131
02:22:55.440 --> 02:23:00.479
parts of your body just open up, allowing the negativeivity

1132
02:23:00.760 --> 02:23:12.680
out and at the same time replacing that negativity with

1133
02:23:13.280 --> 02:23:22.959
positive healing energy, which then fills your body up and

1134
02:23:23.040 --> 02:23:35.200
your mind to also starts to appreciate those feelings of

1135
02:23:36.440 --> 02:23:55.959
increasing confidence, an almost uplifting feeling, positive healing, an energy

1136
02:23:56.319 --> 02:24:06.920
that spreads through your body like a wave of comfort.

1137
02:24:11.680 --> 02:24:21.959
And all this comes from just allowing yourself a few minutes,

1138
02:24:23.799 --> 02:24:27.200
maybe half an hour, however long you want it to be,

1139
02:24:28.319 --> 02:24:40.280
to just rest and allow your mind and your body

1140
02:24:42.479 --> 02:24:59.639
to almost reset itself to the settings of comfort and relaxation, calmness,

1141
02:25:03.520 --> 02:25:12.920
which allows more room for feelings of pleasure and happiness

1142
02:25:16.920 --> 02:25:26.000
to move around your body and into your mind, almost

1143
02:25:26.559 --> 02:25:31.159
as if your mind and your body are sinking together,

1144
02:25:35.440 --> 02:25:45.159
almost mirroring each other with that growing positivity and calmness,

1145
02:25:50.159 --> 02:25:57.639
And it feels nice, really does feel nice to know

1146
02:25:57.879 --> 02:26:07.440
that you are one that has allowed yourself to feel

1147
02:26:07.879 --> 02:26:16.200
more comfort and to experience.

1148
02:26:17.840 --> 02:26:19.200
More of this.

1149
02:26:20.760 --> 02:26:36.200
Deep relaxation spreading throughout your body. And as I focus

1150
02:26:37.479 --> 02:26:43.680
on each part of your body, you can notice that.

1151
02:26:43.440 --> 02:26:44.399
That part.

1152
02:26:48.120 --> 02:27:00.520
Becomes even more relaxed just by focusing on it. It

1153
02:27:00.719 --> 02:27:14.319
becomes even more calm and comfortable just by focusing. And

1154
02:27:14.479 --> 02:27:20.000
as I move down your body, starting at your head,

1155
02:27:22.680 --> 02:27:28.000
the parts that you have already focused on will continue

1156
02:27:29.360 --> 02:27:36.600
to relax deeply, and those parts that have not yet

1157
02:27:36.639 --> 02:27:49.559
focused on or just automatically release any remain intention in

1158
02:27:49.680 --> 02:28:03.920
anticipation of even more comfort about to come. Now, I'm

1159
02:28:03.959 --> 02:28:10.440
going to start by focusing on your forehead. Just being

1160
02:28:10.559 --> 02:28:18.639
aware of the feelings of your forehead and then your

1161
02:28:18.680 --> 02:28:26.479
background sounds like mister Herbert's opinion, can just allow you

1162
02:28:26.520 --> 02:28:34.040
to feel even more relaxed. Just means you're in the moment.

1163
02:28:37.120 --> 02:28:42.520
This isn't this isn't a sterile environment. This is the world.

1164
02:28:45.920 --> 02:28:52.000
I live in the countryside, so there's lots of nature

1165
02:28:52.520 --> 02:29:03.079
sounds around. So as you focus on your forehead, just

1166
02:29:03.280 --> 02:29:13.319
notice how it becomes even more relaxed as you focus

1167
02:29:13.360 --> 02:29:19.639
only on my voice and that part of your body.

1168
02:29:23.040 --> 02:29:31.319
Moving down to your eyes, focusing on your eyes, noticing

1169
02:29:33.760 --> 02:29:38.079
how your eyelids feel.

1170
02:29:38.040 --> 02:29:39.079
So heavy.

1171
02:29:41.200 --> 02:29:48.280
Yet so light at the same time, and all the

1172
02:29:48.360 --> 02:30:01.280
muscles around your eyes relaxing completely. Moving your focus down

1173
02:30:01.360 --> 02:30:07.920
to your mouth, your lips, your tongue, your teeth, you

1174
02:30:08.120 --> 02:30:22.239
comes the whole of your mouth, relaxing, calm.

1175
02:30:20.399 --> 02:30:21.200
And lease.

1176
02:30:25.440 --> 02:30:33.239
As you focus now on your jaw, not just the

1177
02:30:33.399 --> 02:30:38.159
parts of your jawney, your mouth, and your chin, but

1178
02:30:38.360 --> 02:30:42.479
all the way up the size of your face to

1179
02:30:42.559 --> 02:30:56.399
your ears, the hole of your jaw feeding more relaxed

1180
02:31:00.520 --> 02:31:17.959
and calm, focusing on your neck, the front of your

1181
02:31:18.040 --> 02:31:30.520
neck and your throat relaxing and loose and calm. The

1182
02:31:30.879 --> 02:31:36.680
sides of your neck, right and left side of your

1183
02:31:36.799 --> 02:31:55.639
neck relax and loose and calm. And now the back

1184
02:31:55.760 --> 02:32:02.520
of your neck is say, on the back of your neck,

1185
02:32:08.399 --> 02:32:13.639
letting go of any tension that may have been there before,

1186
02:32:15.440 --> 02:32:29.479
and enjoying that sense of increasing comfort and release that

1187
02:32:29.719 --> 02:32:40.159
you can experience in the back of your neck. Moving

1188
02:32:40.360 --> 02:32:46.959
down your back and moving either side of your spine

1189
02:32:48.239 --> 02:32:49.520
right from the top.

1190
02:32:49.319 --> 02:32:50.360
Of your back.

1191
02:32:51.920 --> 02:32:55.600
All the way down to the bottom of your back

1192
02:33:01.600 --> 02:33:13.040
down to your lower back. As you move up and

1193
02:33:13.200 --> 02:33:22.239
down your spine, you can feel the muscles either side

1194
02:33:22.280 --> 02:33:37.040
of your spine relaxing even more. And as those muscles relax,

1195
02:33:39.120 --> 02:33:47.079
that sense of comfort starts to spread outwards from your

1196
02:33:47.120 --> 02:33:56.680
spine into both sides of your back, the top of

1197
02:33:56.760 --> 02:34:03.719
your back, the middle and your lower back. And as

1198
02:34:03.719 --> 02:34:11.239
you scan gently and slowly up and down your back,

1199
02:34:13.600 --> 02:34:17.959
there's the muscles in the top of your back relax

1200
02:34:18.520 --> 02:34:26.159
and become looser. The muscles in the middle of your

1201
02:34:26.200 --> 02:34:33.639
back also seem to just almost divide from each other.

1202
02:34:34.600 --> 02:34:46.440
Separating and almost melting, and in your.

1203
02:34:46.319 --> 02:34:47.200
Lower back.

1204
02:34:50.719 --> 02:34:58.280
There seems to be an extra special feeling of comfort.

1205
02:35:03.559 --> 02:35:09.719
The spreads into your hips. Sit down your lower back,

1206
02:35:10.000 --> 02:35:18.000
into your hips, into the area where your cosix are,

1207
02:35:21.559 --> 02:35:28.360
and into your buttocks, and all these muscles that spread

1208
02:35:30.440 --> 02:35:40.239
bring your lower back into your hip area, start to melt,

1209
02:35:44.680 --> 02:35:56.959
start to reading, let go, and you know where about

1210
02:35:57.120 --> 02:36:03.360
to focus on your shoulders. Your back and your spye

1211
02:36:04.159 --> 02:36:20.959
will continue to let go, continue to relax so calmly,

1212
02:36:25.680 --> 02:36:31.440
and she focus on your shoulders. You may notice they're

1213
02:36:31.479 --> 02:36:46.399
already feeling really loose, They're already.

1214
02:36:48.719 --> 02:37:01.399
Feeding calm and.

1215
02:37:02.040 --> 02:37:14.040
Fear of those muscles. Then move from your neck into

1216
02:37:14.079 --> 02:37:33.120
your shoulders. Feel so soft and gentle, so smooth.

1217
02:37:38.680 --> 02:37:50.920
And calm, and.

1218
02:37:51.120 --> 02:38:04.000
The feeling in your shoulders seems to spread deep into

1219
02:38:04.040 --> 02:38:14.479
your shoulders, a sense of relaxation, not just traveling deeply

1220
02:38:14.840 --> 02:38:31.840
into your muscles, but also relaxing the bones and moving

1221
02:38:31.920 --> 02:38:40.239
all the way to underneath your arms, relaxing a whole

1222
02:38:40.399 --> 02:38:45.399
area between the tops of your shoulders and underneath your

1223
02:38:45.559 --> 02:39:05.479
arms healing. You feel so relaxed and comfortable in your shoulders,

1224
02:39:08.920 --> 02:39:10.760
which sense that's.

1225
02:39:12.479 --> 02:39:14.520
Deep healing.

1226
02:39:17.479 --> 02:39:35.000
Message into your arms. You may feel almost as if

1227
02:39:35.040 --> 02:39:41.600
your arms are not even there because they're so relaxed,

1228
02:39:44.760 --> 02:40:31.239
so deeply relaxed. So sir, calm, so this that feels

1229
02:40:31.280 --> 02:40:46.520
spreading all the way down your arms to elbows, including

1230
02:40:48.239 --> 02:41:15.600
your elbows comforts spreads norway intoists, your forearments und, your

1231
02:41:15.719 --> 02:41:43.479
wrists so heavy yet the same time, sunlight and gentle

1232
02:42:08.159 --> 02:42:12.399
frey sip now on.

1233
02:42:15.079 --> 02:42:39.280
Your hands, your hands.

1234
02:42:45.040 --> 02:42:47.840
So peaceful.

1235
02:42:48.920 --> 02:43:08.639
In your hands, with.

1236
02:43:08.719 --> 02:43:32.159
The sense of real pace. It just seems to feel

1237
02:43:34.399 --> 02:44:29.959
so familiar on your hands, relax deeply, flse the things

1238
02:44:43.760 --> 02:45:49.879
things you think. It taps me think your attention left

1239
02:45:50.680 --> 02:46:19.079
round to your body sure counts a man new focus

1240
02:46:21.040 --> 02:47:45.680
to les musels and your finds.

1241
02:48:01.959 --> 02:48:03.040
And niece.

1242
02:48:06.680 --> 02:50:43.799
So relaxed, cough, muscles, just shads. How puzzy it the

1243
02:50:44.040 --> 02:51:05.040
faathing in your faints, Sir pays on CycL sait peaceful

1244
02:51:12.159 --> 02:51:53.600
circom serve peaceful sycom so.

1245
02:51:55.559 --> 02:51:56.760
Peace for.

1246
02:52:05.639 --> 02:52:07.440
RelA same.

1247
02:52:12.479 --> 02:52:27.159
Peace, fall, calm, love.

1248
02:52:27.079 --> 02:52:34.719
That deep relaxation, to spread your chest, your stomach.

1249
02:52:39.120 --> 02:52:48.319
Relaxed, Let me go.

1250
02:52:52.479 --> 02:53:09.799
Everything. So I'm gonna start counting down now, from twenty

1251
02:53:10.159 --> 02:53:18.319
down to one. You can imagine in a way it's

1252
02:53:18.520 --> 02:53:24.639
like just walking down some steps and each step or

1253
02:53:24.799 --> 02:53:30.799
twenty steps, and each step represents a level of comfort,

1254
02:53:34.280 --> 02:53:49.639
each step represents a deepening of that comfort, and the

1255
02:53:49.879 --> 02:53:56.559
furvies you walk down those steps deeper and more relaxed

1256
02:53:56.840 --> 02:55:12.959
you feel. So starting with number twenty twenty, nineteen, eighteen,

1257
02:55:50.920 --> 03:00:45.319
seventeen sixteenhhhhhhhh three fourhhhhhhh fi too well.

1258
03:01:37.200 --> 03:05:03.760
USUS eight.

1259
03:06:03.159 --> 03:07:41.200
Shhhhhhhh six.

1260
03:08:56.079 --> 03:10:26.639
Five four.

1261
03:10:39.360 --> 03:13:19.159
US using.

1262
03:14:43.879 --> 03:14:43.920
No.

1263
03:14:48.680 --> 03:15:01.319
As you focus on your eyes, You're gonna count down

1264
03:15:01.719 --> 03:15:12.840
from ten down to one. Focus in just on your eyes,

1265
03:15:16.600 --> 03:15:25.120
your eyelids, the muscles around your eyes, your eye walls themselves,

1266
03:15:26.639 --> 03:15:43.639
our whole area that makes up your eye. And as

1267
03:15:43.760 --> 03:15:52.079
we count down from ten down to one, whilst focus

1268
03:15:52.239 --> 03:16:04.959
in on your eyes, you will become twice is relaxed

1269
03:16:07.200 --> 03:16:20.239
with each number counting down that you may find the

1270
03:16:20.399 --> 03:16:26.879
all you want to do is just drift off to sleep.

1271
03:16:29.879 --> 03:16:36.479
And if that's what you want, then just allow yourself

1272
03:16:36.600 --> 03:16:51.239
to do that. Now, focusing on your eyes, I'm going

1273
03:16:51.360 --> 03:17:05.840
to begin counting down from ten down to one right nowhhhh.

1274
03:17:09.760 --> 03:17:36.959
T nine.

1275
03:18:11.079 --> 03:22:20.319
Eight seven five four.

1276
03:23:33.520 --> 03:26:23.639
Three USUS.

1277
03:26:07.600 --> 03:26:28.959
One. So counting down from ten to one ten nine

1278
03:26:30.639 --> 03:26:58.360
eight seven six five four three two one. And maybe

1279
03:26:58.479 --> 03:27:01.399
that was a bit too quick, in order to relax.

1280
03:27:02.639 --> 03:27:06.840
Maybe it's a bit too fast for you to notice

1281
03:27:07.120 --> 03:27:15.200
the calming of your body, maybe even a little bit

1282
03:27:15.239 --> 03:27:19.319
of pressure. They're like, you're counting down from ten to one.

1283
03:27:19.440 --> 03:27:22.840
Would you expect me to do man, expect me to

1284
03:27:22.840 --> 03:27:26.840
just to go with floppy just because you're counting down.

1285
03:27:32.440 --> 03:27:35.760
We could try it again, but this time I'll go

1286
03:27:35.799 --> 03:27:42.840
a bit slower this time, and you focus on the

1287
03:27:43.000 --> 03:27:47.120
whole of your body before we focus on your legs.

1288
03:27:49.559 --> 03:27:58.760
Just notice how your body does start to feel more

1289
03:27:59.200 --> 03:28:58.840
relax with every number that I count down ten nine, eight, seven, six, five, four,

1290
03:29:06.280 --> 03:29:57.760
three two one. I just notice how how you feel, generally,

1291
03:29:58.200 --> 03:30:12.479
how your body feels. It's not necessarily even about counting

1292
03:30:12.639 --> 03:30:19.760
down from ten to one. It's that space that you have,

1293
03:30:21.079 --> 03:30:39.559
that space between being active physically or mentally to just

1294
03:30:44.280 --> 03:30:49.440
sitting or lying down, just being there, not doing anything,

1295
03:30:49.680 --> 03:30:56.239
not saying anything, or needing to think about anything. So

1296
03:30:56.959 --> 03:31:00.680
it opens up a space, you know, a bit a space,

1297
03:31:01.680 --> 03:31:11.479
a gap. And the more I came down from ten

1298
03:31:11.559 --> 03:31:18.959
to one, the bigger that gap becomes. So there's that

1299
03:31:19.200 --> 03:31:31.799
gap of calmness, of comfort, relaxation. It's a nice feeling

1300
03:31:37.360 --> 03:31:46.040
and it moves those stresses or discomforts physically or emotionally,

1301
03:31:46.760 --> 03:31:57.479
moves them away, allows you.

1302
03:32:00.200 --> 03:32:00.719
To just.

1303
03:32:03.680 --> 03:32:10.399
Slow down. Ione to count again from ten down to one,

1304
03:32:10.840 --> 03:32:21.079
and notice that gap widening, the gap, And as it widens,

1305
03:32:21.120 --> 03:32:27.159
it's almost like the stress and attention falls into the

1306
03:32:27.280 --> 03:32:45.120
gap and gives you that distance, that space.

1307
03:32:47.520 --> 03:32:52.959
Now ten.

1308
03:32:57.319 --> 03:34:23.719
Nine, eight, seven, six, five, four three two.

1309
03:34:42.040 --> 03:34:42.280
One.

1310
03:34:54.159 --> 03:35:13.959
How did you walk? Body? Fil Now, can you notice

1311
03:35:14.200 --> 03:35:52.040
that you're feeling calmer, the feeling more relaxed as we

1312
03:35:52.200 --> 03:36:12.440
now focus on your legs, just your legs. We're just

1313
03:36:12.559 --> 03:36:32.559
gonna start with focusing on your thighs. Of course, it's

1314
03:36:32.639 --> 03:36:40.920
not the most exciting thing to be doing because I'm

1315
03:36:41.040 --> 03:36:43.680
sure like most of your body is not a lot

1316
03:36:43.760 --> 03:36:56.079
going on right now. Just focusing on the whole of

1317
03:36:56.159 --> 03:37:02.639
your thighs, the top of your thighs, the sides of

1318
03:37:02.719 --> 03:37:09.559
your fires the bottoms of your thighs, your outer thighs,

1319
03:37:09.680 --> 03:37:14.600
and your inner thighs. Basically the whole of your thigh

1320
03:37:14.719 --> 03:37:23.440
that leads into your hip and it goes down to

1321
03:37:23.680 --> 03:37:37.719
your knee joint. Now, this is a big area. It's

1322
03:37:37.760 --> 03:37:43.239
a very heavy area. It's very strong. Probably the strongest

1323
03:37:44.239 --> 03:37:57.399
muscles in your body are in your thighs. But I

1324
03:37:57.479 --> 03:38:05.760
don't think we perhaps give enough attention to our thighs.

1325
03:38:11.719 --> 03:38:13.120
Perhaps we don't.

1326
03:38:14.479 --> 03:38:34.959
Acknowledge how important our thighs are to our lives, how

1327
03:38:35.079 --> 03:38:44.200
much they actually do for us all through our lives.

1328
03:38:51.360 --> 03:38:57.200
And it may seem sound really weird, but I think

1329
03:38:57.280 --> 03:39:04.200
that all of our body parts, especially our thighs, need

1330
03:39:04.399 --> 03:39:18.879
some TLC, a bit of love shown, a bit of acknowledgement.

1331
03:39:21.360 --> 03:39:30.680
I thank you gratitude for our thighs do for us.

1332
03:39:37.239 --> 03:39:42.840
And I know this may sound a bit strange. Maybe

1333
03:39:42.879 --> 03:39:45.920
you think, why am I Surely I should be out

1334
03:39:46.000 --> 03:39:54.840
in the garden hugging a tree or something. Well, it's

1335
03:39:54.920 --> 03:39:58.159
hard to set a microphone up on a tree. That's

1336
03:39:58.200 --> 03:40:02.799
why I'm doing this indoors. Otherwise be outside argentry. I

1337
03:40:02.959 --> 03:40:11.719
can't see the television from the tree. If you move

1338
03:40:11.799 --> 03:40:21.079
down to your knees gain such an important part. And

1339
03:40:21.719 --> 03:40:28.680
I think we don't necessarily I'll speak for myself, I

1340
03:40:28.760 --> 03:40:33.920
don't necessarily appreciate all that my needs do for me

1341
03:40:35.159 --> 03:40:40.360
until I have a problem with my knee. It's occasionally,

1342
03:40:40.399 --> 03:40:45.360
if I ever maybe i'll bash it or it's aching

1343
03:40:45.559 --> 03:40:51.920
for some reason. It's then that I realize how much

1344
03:40:52.079 --> 03:40:55.719
it does. You know, the benefit of being able to

1345
03:40:56.639 --> 03:41:04.200
use my legs with found any kind of physical discomfort

1346
03:41:05.840 --> 03:41:12.840
is a beautiful thing that's possibly not appreciated until it's

1347
03:41:13.479 --> 03:41:22.879
temporarily removed. You know that's comfort. But as you focus

1348
03:41:22.959 --> 03:41:30.840
on your knees, regardless of how your knees feel, you

1349
03:41:30.920 --> 03:41:36.760
can have that sense of gratitude and love to your

1350
03:41:36.840 --> 03:41:49.440
knees for all that they do for you, And you

1351
03:41:49.520 --> 03:41:53.399
can still have that attention on your thighs and maybe

1352
03:41:53.600 --> 03:41:59.799
notice how your thighs feel. Maybe you've noticed that they

1353
03:42:00.799 --> 03:42:18.559
are relaxing more deeply as you focus now on the

1354
03:42:18.639 --> 03:42:23.040
bottoms of your legs, your shins, and your calf muscles,

1355
03:42:23.559 --> 03:42:31.360
the bones between your knees and your feet, incorporating the

1356
03:42:31.479 --> 03:42:42.520
course your ankles so important. You know, anyone that's had

1357
03:42:43.399 --> 03:42:48.840
even like the slightest sprain of an ankle knows how

1358
03:42:50.520 --> 03:43:00.840
how much we take our ankles for granted. And it's

1359
03:43:00.920 --> 03:43:03.000
kind of strange in a way when you think that.

1360
03:43:05.559 --> 03:43:09.520
You know, logically, our wrists are a lot thinner than

1361
03:43:09.639 --> 03:43:13.719
the rest of our arms, which is okay. It doesn't

1362
03:43:14.360 --> 03:43:17.719
can't see any problem with that because we're just picking

1363
03:43:17.799 --> 03:43:25.440
stuff up our ankles so much thinner than the rest

1364
03:43:25.479 --> 03:43:36.120
of our legs, and from a physics perspective or logical

1365
03:43:36.239 --> 03:43:40.360
even it doesn't really make sense that all this weight

1366
03:43:42.000 --> 03:43:48.959
would ultimately be resting on your ankles then leading to

1367
03:43:49.040 --> 03:44:02.239
your feet, that thin area, thin bone. Yeah, it does

1368
03:44:02.479 --> 03:44:09.239
so much great work. Supports us, supports our body for

1369
03:44:09.360 --> 03:44:19.719
a lifetime, helps us to balance, It helps you to

1370
03:44:23.719 --> 03:44:32.959
get around and be mobile. And there's the calf muscles.

1371
03:44:33.000 --> 03:44:40.600
Of course, when I was younger, I couldn't see the

1372
03:44:40.680 --> 03:44:45.760
point in calf muscles. Didn't seem to do anything. Okay,

1373
03:44:46.879 --> 03:44:50.440
if I walked around on tiptoes, then my calf muscles

1374
03:44:50.479 --> 03:44:54.000
get some work. But of course that's not true. The

1375
03:44:54.120 --> 03:44:58.479
calf muscles are being used whenever we use our legs

1376
03:45:04.120 --> 03:45:16.719
and your shins there to protect your lower legs, shaped

1377
03:45:16.760 --> 03:45:21.479
in a way almost as a protector for the bone,

1378
03:45:29.079 --> 03:45:40.959
leading of course to your ankles and your feet. But

1379
03:45:41.079 --> 03:45:42.959
we're not going to focus on your feet. We're just

1380
03:45:43.040 --> 03:45:49.200
going to focus on the legs. And I realize, and

1381
03:45:49.319 --> 03:45:53.319
now that I've mentioned your feet, you'll probably focusing on

1382
03:45:53.520 --> 03:45:56.719
them anyway, So maybe I should focus on your feet

1383
03:45:56.719 --> 03:46:02.840
a little bit. You can have them in your awareness

1384
03:46:05.040 --> 03:46:08.719
the same as you have your thighs in your awareness.

1385
03:46:09.559 --> 03:46:13.399
Even though we haven't been focusing on your thighs for

1386
03:46:13.440 --> 03:46:24.440
a few minutes, I've been focusing on your ankles, there's

1387
03:46:24.440 --> 03:46:34.799
still that sensation of comfort in your thighs.

1388
03:46:39.360 --> 03:46:41.200
And this that movement.

1389
03:46:42.360 --> 03:46:50.319
Of energy because the thighs hold lots of different sensations.

1390
03:46:51.799 --> 03:46:56.639
Of course, there's the muscles, the big strong muscles that

1391
03:46:56.760 --> 03:47:09.600
we have in our thighs. But the skin on the

1392
03:47:09.760 --> 03:47:15.239
outside of the thighs, as in the outside of all

1393
03:47:15.319 --> 03:47:24.159
of our body, can be very sensitive, sensitive to the touch,

1394
03:47:26.959 --> 03:47:40.280
sensitive to temperature, and inside your thighs the bones, there's

1395
03:47:41.319 --> 03:47:46.120
the muscle, there's the blood, vessels, the ar trees, to

1396
03:47:46.280 --> 03:47:54.920
all this stuff that inside your thighs. I guess sometimes

1397
03:47:55.760 --> 03:47:58.280
it'd be nice if you could actually put your fingers

1398
03:47:59.520 --> 03:48:05.559
inside your thighs and a message, so you can message

1399
03:48:05.600 --> 03:48:08.760
on the outside, of course, but to be able to

1400
03:48:08.840 --> 03:48:11.959
get deep into the muscles and to be able to

1401
03:48:12.120 --> 03:48:18.440
just message inside your thighs, message in the bones of

1402
03:48:18.559 --> 03:48:29.799
your leg massage in or the veins, just gently healing

1403
03:48:30.479 --> 03:48:39.559
your thighs and you can move down message and inside

1404
03:48:39.639 --> 03:48:46.559
your knees, just message in those bones. But with healing fingertips,

1405
03:48:48.000 --> 03:49:00.239
spreading the healing energy deep into the choice of your knees. Course,

1406
03:49:00.479 --> 03:49:04.440
is the back of your your knee and the inside

1407
03:49:04.639 --> 03:49:10.760
crease where your knee is. It's a very sensitive area.

1408
03:49:12.799 --> 03:49:17.120
Very it feels very nice when you stroke it. That

1409
03:49:17.280 --> 03:49:21.000
might be because it's an area that's not really touched

1410
03:49:21.200 --> 03:49:27.760
very often. It's almost like a hidden part, that crease

1411
03:49:29.879 --> 03:49:36.319
in your legs. It's almost like a part that has

1412
03:49:36.440 --> 03:49:47.399
a sensitivity, which is a little bit different. Of course,

1413
03:49:47.479 --> 03:49:57.920
it's protected by your legs. So you can imagine putting

1414
03:49:58.840 --> 03:50:08.680
your fingers. Since that crease in your legs fold in

1415
03:50:08.799 --> 03:50:12.760
between your legs, you can just message with your fingertips.

1416
03:50:13.959 --> 03:50:20.719
Imagine your fingertips going inside message in the muscle tissue

1417
03:50:25.319 --> 03:50:28.959
you can cause fielder the bones of.

1418
03:50:29.000 --> 03:50:40.879
Your knees heading through your fingertips, and then as you

1419
03:50:41.040 --> 03:50:41.760
go down.

1420
03:50:44.399 --> 03:50:47.200
To your calf muscles, and that's the part. I'd like

1421
03:50:47.280 --> 03:50:52.000
to be able to really put my fingertips deep inside

1422
03:50:52.760 --> 03:51:01.680
my calf muscles message in every single tissue of that muscle,

1423
03:51:03.280 --> 03:51:13.200
healing every part, and then doing the same for my shins,

1424
03:51:16.399 --> 03:51:24.600
massage and generally stroking the bones, generally stroking them, healing

1425
03:51:24.840 --> 03:51:28.920
in a loving way, because they deserve to be treated.

1426
03:51:31.959 --> 03:51:36.120
There's the precious bones that they are, because our legs

1427
03:51:36.120 --> 03:51:39.479
are so precious as in all the other parts of

1428
03:51:39.600 --> 03:51:47.760
our body, the more precious of any chul on the planet.

1429
03:51:56.319 --> 03:52:04.319
When you start to think about your legs in this way,

1430
03:52:08.879 --> 03:52:15.559
it can change your perspective. It might sound a bit

1431
03:52:18.600 --> 03:52:22.920
a bit silly to start with the idea of having

1432
03:52:23.799 --> 03:52:33.799
love for your legs, showing appreciation for your thighs, wanting

1433
03:52:33.920 --> 03:52:37.840
to be able to put your hands in your thighs,

1434
03:52:40.079 --> 03:52:46.440
massage the muscles and the bones, and to get your

1435
03:52:46.559 --> 03:52:55.040
fingers deep in there, releasing all tension, just to show

1436
03:52:56.959 --> 03:53:04.159
how much you care about your legs. Now, what do

1437
03:53:04.280 --> 03:53:09.959
you care for? What your legs do for you regularly?

1438
03:53:12.360 --> 03:53:22.520
Your knees, your calves, your ankles, The strength of your ankles,

1439
03:53:25.479 --> 03:53:30.159
considering how thin they are compared to the rest of

1440
03:53:30.239 --> 03:53:40.000
your legs, especially your thighs. Yeah, they're so strong, so flexible,

1441
03:53:43.799 --> 03:53:56.639
absolutely amazing things. Your ankles are truly a gift because

1442
03:53:56.680 --> 03:54:05.399
of what they do for you, supporting all that weight,

1443
03:54:07.399 --> 03:54:11.840
regardless of how what weight you are, even if you

1444
03:54:11.920 --> 03:54:16.639
only eat ate stone, there's still a lot of weight

1445
03:54:16.920 --> 03:54:23.600
for these little ankles. Now, I'm a lot heavier than

1446
03:54:23.639 --> 03:54:33.600
eight stone. Double down, get my ankles support my body

1447
03:54:34.360 --> 03:54:40.959
all the time, or they do give off a sigh

1448
03:54:40.959 --> 03:54:46.159
of relief when I sit down. That's I've had my

1449
03:54:46.200 --> 03:54:55.559
whole legs to my feet feet also go. My toes

1450
03:54:55.639 --> 03:55:25.600
clap so happy. Your legs really are amazing. And I

1451
03:55:25.760 --> 03:55:29.680
know that talking about talking about your legs is probably

1452
03:55:32.200 --> 03:55:36.879
possibly among the most most boring things I've ever heard

1453
03:55:36.920 --> 03:55:45.319
anyone say. Possibly You're boring or not. Everything I said

1454
03:55:45.479 --> 03:56:02.120
is true. Your legs are amazing. Your legs deserve not

1455
03:56:02.520 --> 03:56:20.959
just respect, they deserve to relax deeply. They deserve to

1456
03:56:21.120 --> 03:56:26.360
take some time out of the day to just let

1457
03:56:26.520 --> 03:57:02.959
go completely. Reles really can relax. And because the legs

1458
03:57:03.280 --> 03:57:08.079
are so such a most you know, very important part

1459
03:57:08.840 --> 03:57:12.680
of your body. When you relax your legs, the rest

1460
03:57:12.760 --> 03:57:24.440
of your body also naturally follows in that journey of comfort.

1461
03:57:32.600 --> 03:57:36.399
I can feel it in my hips. My hips feel

1462
03:57:37.120 --> 03:57:45.079
really loose, and also my lower back as well. My

1463
03:57:45.239 --> 03:57:50.959
lower back really feels it feels stretched, even though I'm

1464
03:57:51.040 --> 03:57:57.280
just sitting in a chair and there's no stretching as

1465
03:57:57.319 --> 03:58:00.639
far as I'm aware that I'm doing, almost as if

1466
03:58:00.680 --> 03:58:04.559
the muscles are just relaxed so much that there is

1467
03:58:04.719 --> 03:58:13.200
a natural stretch as the tension has reduced a lot.

1468
03:58:29.559 --> 03:58:32.639
And I'm now going to count down from ten down

1469
03:58:32.680 --> 03:58:44.000
to one, and you can continue to feel wonderfully relaxed

1470
03:58:47.840 --> 03:59:07.040
ten nine, eight, seven, six, five.

1471
03:59:11.440 --> 03:59:15.520
Four three.

1472
03:59:19.399 --> 03:59:40.159
Two one relax. So I'm just going to count down

1473
03:59:41.680 --> 03:59:46.399
from five down to one, and as a countdown, if

1474
03:59:46.440 --> 03:59:53.479
you just focus on the numbers, just the numbers counting down,

1475
03:59:54.559 --> 04:00:03.680
and notice how you feel in this moment as you

1476
04:00:03.840 --> 04:00:11.360
hear the numbers counting down, knowing that those numbers counting

1477
04:00:11.440 --> 04:00:21.600
down represent you feeling calmer, not just in your body,

1478
04:00:21.760 --> 04:00:30.079
but also relaxing your mind. Just notice how you feel.

1479
04:00:31.000 --> 04:00:36.879
There's nothing to do, there's nothing to say, there's nothing

1480
04:00:37.040 --> 04:01:14.040
to think about, starting with number five, four three two.

1481
04:01:19.840 --> 04:01:20.079
One.

1482
04:01:29.520 --> 04:01:41.360
Now, as you notice the gradual letting go of the

1483
04:01:41.520 --> 04:01:49.159
tension in your body, you may also begin to notice

1484
04:01:49.280 --> 04:01:56.479
and be aware of how your mind is starting to

1485
04:01:57.840 --> 04:02:04.399
slow down. This is just a natural thing that happens.

1486
04:02:07.040 --> 04:02:12.239
It's not really a special procedure. It's just natural. Because

1487
04:02:12.399 --> 04:02:18.200
is your body relaxes, your mind also starts to relax.

1488
04:02:19.799 --> 04:02:23.440
And the more your mind relaxes, the more your body relaxes.

1489
04:02:23.600 --> 04:02:34.120
It's just a continuous circle of relaxation, and there's that

1490
04:02:35.360 --> 04:02:43.239
calmness that comes from relative quietness. You know, even even

1491
04:02:43.280 --> 04:02:49.799
if this background sounds either your side or mind, it's

1492
04:02:49.959 --> 04:02:55.840
still going to be quite calm. You know, you haven't

1493
04:02:55.879 --> 04:03:00.840
got the television on, there's no music in the background,

1494
04:03:00.920 --> 04:03:03.600
unless you're listening to the recorded with music. Of course,

1495
04:03:08.440 --> 04:03:10.600
you're very likely not going to be sitting in a

1496
04:03:10.719 --> 04:03:13.840
room with other people. Of course you might be, but

1497
04:03:15.159 --> 04:03:18.399
generally it's more ideal if you can do this on

1498
04:03:18.520 --> 04:03:29.840
your own, so no distractions, and when you stop thinking

1499
04:03:29.920 --> 04:03:47.079
about stuff, relaxation automatically rises, a sense of comfort starts

1500
04:03:47.159 --> 04:03:55.879
to grow, and without trying to build it up into

1501
04:03:56.000 --> 04:04:11.200
something fantastical or something magical, this is just a natural process, something.

1502
04:04:11.000 --> 04:04:13.200
That's easy.

1503
04:04:15.200 --> 04:04:21.959
To accomplish. In fact, it's almost you know, the sense

1504
04:04:22.079 --> 04:04:28.879
of relaxing completely happens really when you put no effort

1505
04:04:29.239 --> 04:04:33.120
into it. It's not something that you can really force.

1506
04:04:35.719 --> 04:04:45.120
It's something that happens naturally. And part of the process

1507
04:04:45.520 --> 04:04:56.719
of this recording and others is simply two allow you

1508
04:04:59.120 --> 04:05:03.520
to take it farantage of this space.

1509
04:05:05.760 --> 04:05:10.000
This time, to just.

1510
04:05:14.159 --> 04:05:21.719
Let go, to just be here. To be in tune

1511
04:05:25.399 --> 04:05:37.479
with how you feel, yet with the intention of wanting

1512
04:05:37.799 --> 04:05:49.879
to relax deeply and maybe even to fall asleep, depending

1513
04:05:50.120 --> 04:05:56.319
on what it is that you wish for yourself in

1514
04:05:56.479 --> 04:06:12.600
this moment. As we know, relaxing is the majority of

1515
04:06:12.760 --> 04:06:17.319
the process of falling asleep. The actual falling asleep part

1516
04:06:17.600 --> 04:06:25.799
is the tiny bit at the end. The deeper relaxed

1517
04:06:26.120 --> 04:06:47.680
you become, the easier you find yourself drifting. But you

1518
04:06:47.760 --> 04:06:54.760
can also, if you choose, stay focused on my voice

1519
04:06:56.479 --> 04:07:28.000
and really enjoy the process, gradually relaxing each muscle in

1520
04:07:28.159 --> 04:07:50.120
your body effortlessly and just observing the sensation.

1521
04:07:54.760 --> 04:07:55.719
Of letting go.

1522
04:08:02.159 --> 04:08:12.959
Completely. This time, I'm gonna count from six down to one.

1523
04:08:18.079 --> 04:08:27.680
You can notice your mind calming down more with each

1524
04:08:28.239 --> 04:08:41.600
number that you hear me say, naturally, feeling calm and

1525
04:08:41.879 --> 04:08:47.879
slow and be peaceful.

1526
04:08:53.239 --> 04:11:42.440
Sex fivehhhhhhhhh, four, three, two, one, being aware of.

1527
04:11:45.319 --> 04:12:01.360
How your mind to slow right down, sinking deeply into relaxation.

1528
04:12:15.079 --> 04:12:21.840
And as you focus on your mind, you may notice

1529
04:12:22.120 --> 04:12:31.280
that there are some thoughts still there, maybe some stubborn

1530
04:12:31.440 --> 04:12:40.200
thoughts that for some reason perhaps need your attention.

1531
04:12:47.200 --> 04:12:48.399
So what you can do is.

1532
04:12:54.000 --> 04:13:01.840
Send love to those thoughts. Sprinkle those thoughts.

1533
04:13:05.959 --> 04:13:06.680
With love.

1534
04:13:08.239 --> 04:13:12.479
Like little petals from a flower. Just sprinkle it over them,

1535
04:13:13.920 --> 04:13:21.040
petals feel good love towards those thoughts, to let those

1536
04:13:21.280 --> 04:13:27.719
thoughts know that you're not abandoned the number. You just

1537
04:13:28.200 --> 04:13:38.239
need them. You require them to just calm down, slow down,

1538
04:13:40.559 --> 04:13:55.440
quiet down for now, so as you focus on those

1539
04:13:56.200 --> 04:14:01.079
remaining thoughts. As we count down this time from seven

1540
04:14:02.000 --> 04:14:10.680
down to one. With each number, just imagine sprinkling those

1541
04:14:10.920 --> 04:14:30.360
flower petals of love, kindness, gratitude over those thoughts, which

1542
04:14:30.399 --> 04:14:36.360
will allow them to just melt away and relax deeply.

1543
04:14:40.559 --> 04:14:54.959
With every number, those thoughts will become more and more relaxed.

1544
04:15:00.559 --> 04:17:15.000
Starting with number seven, six, five, four three one.

1545
04:17:31.559 --> 04:17:32.760
I let you now.

1546
04:17:36.920 --> 04:17:58.120
Notice how relaxed your feeling in your body. We're going

1547
04:17:58.239 --> 04:18:11.920
to focus on your hands, because the more relaxed your

1548
04:18:12.079 --> 04:18:19.000
hands are, the more relaxed your body and mind are.

1549
04:18:36.079 --> 04:18:46.200
You focus on your hands and your fingers. There's nothing

1550
04:18:46.760 --> 04:18:51.479
needed to be done. There's no clinching of fists or

1551
04:18:52.520 --> 04:19:02.840
tents in the fingers or anything like that. It's just

1552
04:19:03.360 --> 04:19:17.399
noticing and focusing on your hands, noticing how they feel.

1553
04:19:32.000 --> 04:19:42.159
Because the more relaxed do your hands feel, the calmer

1554
04:19:42.360 --> 04:19:51.040
your mind feels, and the more the comforts you feel

1555
04:19:53.120 --> 04:19:54.600
throughout your body.

1556
04:20:00.520 --> 04:20:03.680
Jee may.

1557
04:20:05.920 --> 04:20:53.120
Have already noticed you mind is starting Dresti said, just

1558
04:20:53.360 --> 04:21:10.479
on your hands and fingers, allowing them she experience a

1559
04:21:10.719 --> 04:21:18.680
real deepening of that relaxation in your hands and fingers,

1560
04:21:24.719 --> 04:21:36.120
more and more relaxed. With each number.

1561
04:21:43.680 --> 04:21:44.639
From eight.

1562
04:21:46.840 --> 04:21:59.680
Down to one. You can almost feel that healing relax

1563
04:22:00.479 --> 04:22:19.559
energy spreading into your hands and fingers, becoming more relaxing

1564
04:22:22.680 --> 04:22:41.760
with each number you hear, going down eight down to one, drifting,

1565
04:22:45.440 --> 04:25:32.319
drifting again, starting with number eighth, seven, six, five, three,

1566
04:26:52.079 --> 04:27:01.360
just being here now, nothing to think about, nothing to do,

1567
04:27:03.000 --> 04:27:16.920
nothing to say, and everything just feels calmer. And this

1568
04:27:17.239 --> 04:27:24.799
is your natural state of being. This is how you

1569
04:27:25.120 --> 04:27:31.360
just normally feel when you take away all of that

1570
04:27:31.799 --> 04:27:39.159
other stuff that we add, you know, things like stress

1571
04:27:39.280 --> 04:27:55.719
and worrying and overthinking, anxiety, tension, just generally thinking about stuff.

1572
04:27:57.920 --> 04:28:01.079
You take that away, which is what we do.

1573
04:28:01.840 --> 04:28:02.920
What we do now.

1574
04:28:09.159 --> 04:28:20.399
You're left with a real sense of peacefulness, which comes

1575
04:28:20.559 --> 04:28:29.879
to you very quickly, because ultimately it's just a feeling,

1576
04:28:34.280 --> 04:28:42.079
a feeling and comfort. It's almost as if you've gone

1577
04:28:42.120 --> 04:28:50.600
inside yourself and you've found a special place where everything

1578
04:28:54.000 --> 04:29:02.239
is peaceful, a place where you can film relaxed and

1579
04:29:02.399 --> 04:29:11.200
your natural sense of comfort, the place where you can

1580
04:29:11.319 --> 04:29:20.799
be here, where you can accept yourself and who you are,

1581
04:29:23.239 --> 04:29:29.319
in the place where you're not trying to please anybody else,

1582
04:29:29.840 --> 04:29:42.600
in the place where you can actually not just love yourself,

1583
04:29:42.719 --> 04:29:48.159
but in some ways more importantly, you can like yourself,

1584
04:29:50.680 --> 04:30:07.959
appreciate who you are, a sense of gratitude. It's in

1585
04:30:08.079 --> 04:30:19.280
the air around you. That's also a place where you

1586
04:30:21.639 --> 04:30:29.600
can actually feel the healing energy soaking into your body.

1587
04:30:36.280 --> 04:30:48.600
Healing energy soaking into your body. The healing energy spreads

1588
04:30:49.600 --> 04:31:00.760
through your veins, traveling to each every single part of

1589
04:31:00.879 --> 04:31:10.719
your body, and you start to realize that actually that

1590
04:31:11.000 --> 04:31:19.760
healing energy, it's not just entered into your brain, it's

1591
04:31:19.840 --> 04:31:31.799
become part of your brain, and the spinal fluid is

1592
04:31:31.920 --> 04:31:42.840
now mixed with healing energy, not just allowing you to

1593
04:31:43.200 --> 04:31:50.799
feel so much more relaxed and healthy in this moment,

1594
04:31:55.280 --> 04:32:04.719
but also you start to realize to actually, what's happening

1595
04:32:04.959 --> 04:32:15.559
now without healing, relaxing energy spreading through your body, it's

1596
04:32:15.760 --> 04:32:26.520
actually changing your life. It's actually changing the way you're

1597
04:32:26.639 --> 04:32:33.079
going to feel, not just now, but tomorrow and the

1598
04:32:33.200 --> 04:32:42.559
next day. As your health improves, not just your physical

1599
04:32:42.680 --> 04:32:50.239
health but your mental health. Things that used to bother

1600
04:32:50.399 --> 04:32:57.479
you in the past, for some reason, no longer have

1601
04:32:57.719 --> 04:33:04.959
the effect that they used to because something has changed

1602
04:33:06.560 --> 04:33:17.599
deep within you. Maybe things that used to cause you

1603
04:33:17.880 --> 04:33:30.240
to feel anger no longer have that power to control

1604
04:33:30.360 --> 04:33:35.319
you the way they seem to be able to before.

1605
04:33:39.000 --> 04:33:49.799
As you realize that you're the one who decides what

1606
04:33:50.119 --> 04:34:01.840
affects you, you're the one who decides to feel relaxed

1607
04:34:02.680 --> 04:34:15.479
and calm when you choose to enjoy noticing these natural

1608
04:34:16.520 --> 04:34:29.840
developments of healing continuing to grow and improve your life

1609
04:34:31.279 --> 04:34:43.119
day by day, including of course, your ability to relax

1610
04:34:43.759 --> 04:34:58.639
so much easier than sleeping. It's the most natural thing

1611
04:34:59.560 --> 04:35:09.520
in the world to you, because falling asleep is something

1612
04:35:09.720 --> 04:35:20.560
that you've done so many times in your life, and

1613
04:35:20.720 --> 04:35:24.520
you know that you were born, as we all were,

1614
04:35:25.360 --> 04:35:36.680
with the ability to fall asleep naturally. We're born with

1615
04:35:37.200 --> 04:35:49.680
that ability to just drift off into a deep, healing sleep.

1616
04:35:55.639 --> 04:36:00.439
Even when we're kids. Sometimes will fall asleep when we

1617
04:36:00.520 --> 04:36:05.080
don't even want to try to think of stay awake.

1618
04:36:06.439 --> 04:36:09.880
Maybe it's a birthday in the morning, or it's Christmas

1619
04:36:10.119 --> 04:36:13.880
or holiday or something we look forward to. We don't

1620
04:36:13.919 --> 04:36:18.560
want to go to sleep, but the more we want

1621
04:36:18.599 --> 04:36:23.720
to stay awake, the more we just start to drift.

1622
04:36:27.919 --> 04:36:32.400
And the more you fight drifting or try to stop

1623
04:36:32.479 --> 04:36:39.400
yourself and drifting asleep, the deeper and stronger that drifting becomes.

1624
04:36:46.319 --> 04:36:51.639
Because we're born not just with the need to relax

1625
04:36:51.799 --> 04:37:00.240
deeply and to naturally fall asleep, but it's our birth right,

1626
04:37:03.560 --> 04:37:13.919
it's part of our DNA, and sometimes as we get

1627
04:37:13.959 --> 04:37:27.880
older in life, perhaps at times we have forgotten relaxing completely.

1628
04:37:29.639 --> 04:37:43.000
It's not only a wonderfully pleasant experience, it's also really easy.

1629
04:37:54.360 --> 04:38:01.840
It's very very easy to let go, because that's all

1630
04:38:01.919 --> 04:38:16.279
it is is just deciding to let go. And when

1631
04:38:16.439 --> 04:38:24.240
you press the play button on my recordings, you have

1632
04:38:24.479 --> 04:38:35.000
given permission for my voice to relax you. When you

1633
04:38:35.159 --> 04:38:40.319
press that play button, you have given me permission for

1634
04:38:40.520 --> 04:38:54.560
my words to effect. You're in a positive, only a

1635
04:38:54.759 --> 04:39:16.080
positive way, opening up your mind to useful and healing

1636
04:39:17.639 --> 04:39:33.680
suggestions that can have such an amazing effect on how

1637
04:39:33.840 --> 04:39:45.919
you feel right now, as well as those changes that

1638
04:39:46.240 --> 04:39:56.240
continue long after the recording ends, those changes within you

1639
04:39:59.080 --> 04:40:09.520
that continue you to flourish and grow transforming your life

1640
04:40:11.799 --> 04:40:23.840
in a positive, beautiful way, allowing you to move forward

1641
04:40:24.279 --> 04:40:31.000
in your life in the direction that you choose for yourself.

1642
04:40:40.119 --> 04:40:52.080
And this feeling, this feeling that you can experience a safety, comfort, calmness,

1643
04:41:00.240 --> 04:41:21.759
feel so nice, such a healthy place to be, and

1644
04:41:21.959 --> 04:41:27.119
that positivity pros within you.

1645
04:41:32.919 --> 04:41:35.520
Each and every day.

1646
04:41:38.599 --> 04:41:48.360
Moving forward, you're going to find that you're more relaxed

1647
04:41:50.720 --> 04:42:03.080
physically and in your mind is more relaxed. And it's

1648
04:42:03.159 --> 04:42:08.680
not that you're thinking slower. It's just that your mind

1649
04:42:08.759 --> 04:42:20.639
will be less clogged up with unnecessary negativity because from

1650
04:42:20.759 --> 04:42:31.040
now on, your mind rejects negativity. From now on, you're

1651
04:42:31.080 --> 04:42:41.919
going to start noticing when negativity arises and you can

1652
04:42:42.080 --> 04:42:56.040
just say stop, stop, and that negativity will turn around

1653
04:42:56.639 --> 04:43:12.799
and leave you alone. Stop and then negativity.

1654
04:43:15.119 --> 04:43:16.040
Would disappear.

1655
04:43:24.159 --> 04:43:30.639
And as you notice that you feel way more relaxed

1656
04:43:32.080 --> 04:43:47.439
than you probably expected, you can now congratulate yourself because

1657
04:43:47.599 --> 04:43:53.880
you are the person that has done this. You are

1658
04:43:53.959 --> 04:43:58.680
the one that has opened your mind up to the

1659
04:43:58.840 --> 04:44:07.319
simple fact you can feel more relaxed in your body

1660
04:44:08.040 --> 04:44:17.319
and in your mind. You've opened your mind up to

1661
04:44:19.680 --> 04:44:26.240
the birthright of being able to just fall asleep easily,

1662
04:44:27.279 --> 04:44:39.400
when you choose, and that's a nice feeling.

1663
04:44:41.000 --> 04:44:41.799
Don't you think.

1664
04:44:44.200 --> 04:44:53.080
It feels nice? Doesn't it? To feel calm? All that

1665
04:44:53.439 --> 04:44:58.040
healing energy is spreading through your body in your mind.

1666
04:45:04.680 --> 04:45:16.560
Spend time a special place where negativity can no longer enter.

1667
04:45:23.040 --> 04:45:32.240
Negativity is banned, it's barred, it's not allowed entry. Doesn't

1668
04:45:32.520 --> 04:45:36.959
it doesn't. This doesn't deserve to be here, doesn't belong here.

1669
04:45:40.720 --> 04:45:55.560
Negativity has no place in your life, which makes room

1670
04:45:55.759 --> 04:46:26.680
for more comfort, more heathing, more relaxation, more peace. It

1671
04:46:26.840 --> 04:46:28.119
feels nice, doesn't it?

1672
04:46:30.000 --> 04:46:34.159
Just let go.

1673
04:46:36.119 --> 04:46:56.000
With everything. I'm gonna count down now from twenty down

1674
04:46:56.080 --> 04:47:05.919
to one. Can continue to relax. If you choose, you

1675
04:47:06.240 --> 04:47:16.959
can drift to sleep with every number.

1676
04:47:19.080 --> 04:47:20.319
You hear me say.

1677
04:47:24.439 --> 04:47:31.759
You can fill twice is relaxed. Or if you choose,

1678
04:47:31.919 --> 04:49:56.400
you can fill twice sleeping now twentyeen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five.

1679
04:50:03.040 --> 04:50:24.200
Oh on.

1680
04:50:36.680 --> 04:50:46.439
This is your time to just take a break, your

1681
04:50:46.639 --> 04:50:57.319
time to relax, to allow your mind to slow down,

1682
04:51:06.000 --> 04:51:20.080
to give yourself permission to take a break from everything.

1683
04:51:24.919 --> 04:51:32.319
Ensure the only person that can make that decision. You're

1684
04:51:32.360 --> 04:51:39.720
the only person that can actually tell your mind to

1685
04:51:40.080 --> 04:52:04.159
just relax, to just take some time off so that

1686
04:52:04.279 --> 04:52:09.279
you can focus on your body, getting in touch with

1687
04:52:10.439 --> 04:52:26.759
how you feel physically. And in the process of this

1688
04:52:27.119 --> 04:52:32.040
body scanned, where you focus on different parts of your body,

1689
04:52:38.439 --> 04:52:45.880
those parts that you focus on and observe, even though

1690
04:52:46.080 --> 04:52:54.200
you're not purposely requesting for those parts of your body

1691
04:52:54.400 --> 04:53:02.880
to relax, it's kind of expected. You expect when you

1692
04:53:03.080 --> 04:53:16.159
listen to my voice to feel more relaxed naturally, because

1693
04:53:16.240 --> 04:53:26.000
when you're listening to me, your attention is focused on

1694
04:53:26.240 --> 04:53:37.759
my words, and as my words guide you to focus

1695
04:53:42.159 --> 04:53:57.040
on those parts of your body, your focus increases, which

1696
04:53:57.240 --> 04:54:13.159
actually calms your mind. And when your mind calms down,

1697
04:54:18.040 --> 04:54:40.119
your body relaxes. And when your body calms down, your

1698
04:54:40.240 --> 04:54:57.119
mind relaxes. And even though we've not really started to

1699
04:54:57.279 --> 04:55:09.119
focus on your body, m you can already feel that

1700
04:55:09.560 --> 04:55:24.639
healing energy spreading through your body, pushing out stress and tension,

1701
04:55:28.840 --> 04:55:36.080
healing all the parts of your body, including your skin,

1702
04:55:37.279 --> 04:55:44.159
your bones, your blood, all of your organs inside your body,

1703
04:55:45.599 --> 04:55:52.360
all of the muscles, all of the fat, all of everything,

1704
04:55:54.200 --> 04:56:00.400
every hair on your body is filled with that healing energy.

1705
04:56:08.400 --> 04:56:24.159
And when your brain fills without hearing and energy. The

1706
04:56:24.360 --> 04:56:49.119
feeding of comfort, relaxation increases deeply, increases in a way

1707
04:56:49.400 --> 04:57:09.400
that your mind starts to fill perhaps bit drowsing because

1708
04:57:09.439 --> 04:57:28.560
it's not needed, and it may start to drift if

1709
04:57:28.680 --> 04:57:37.159
that's what's needed. So if you're listening to this and

1710
04:57:37.319 --> 04:57:41.400
what you need is deep relaxation, and that's what you get.

1711
04:57:43.560 --> 04:57:45.040
If what you need is.

1712
04:57:46.720 --> 04:57:48.360
To fall asleep.

1713
04:57:49.639 --> 04:57:58.599
Naturally and easily, that your mind drifts, that's also But

1714
04:57:58.720 --> 04:58:11.680
what happened because by pressing a play button on the

1715
04:58:11.759 --> 04:58:19.279
podcast and listening to me give permission your body and

1716
04:58:19.439 --> 04:58:31.400
your wind. In fact, you give the command to your

1717
04:58:31.520 --> 04:58:42.799
body and your wind to relax deeply and to drift

1718
04:58:42.959 --> 04:58:48.240
off to sleep, if that's what you want.

1719
04:58:51.439 --> 04:58:51.880
Or need.

1720
04:58:59.720 --> 04:59:05.200
As I focus on the different parts of your body,

1721
04:59:10.159 --> 04:59:18.959
you may start to just drift. And then you come

1722
04:59:19.080 --> 04:59:24.360
back again and you hear me talking and I'm focusing

1723
04:59:24.479 --> 04:59:35.319
on a different part of your body, you may find

1724
04:59:35.479 --> 04:59:45.159
yourself drifting, being to realize you're drifting. Until you stop drifting,

1725
04:59:47.439 --> 04:59:54.000
you're a love again to my voice. Focusing on a

1726
04:59:54.159 --> 04:59:58.959
different part of your body starts to relax in a

1727
04:59:59.159 --> 05:00:11.400
deeper because that drifting. It's basically here already in the

1728
05:00:11.560 --> 05:00:22.400
sleep zone. And the more you drift, the longer you drift,

1729
05:00:24.040 --> 05:00:34.520
the longer you drift. Eventually that drifting continues into sleep,

1730
05:00:39.520 --> 05:00:44.360
and that's the last you remember until you wake up

1731
05:00:48.840 --> 05:00:53.959
in your own time, when you've experienced the rgh amount

1732
05:00:54.080 --> 05:01:03.080
of sleep for you. When you do, and if you

1733
05:01:03.200 --> 05:01:19.639
don't fall asleep, it's extremely pleasant, so relaxing, so deep healing.

1734
05:01:21.680 --> 05:01:22.040
Sleep.

1735
05:01:32.200 --> 05:01:40.000
I feel so nice to relax into your own body

1736
05:01:40.240 --> 05:01:50.520
and mind. You feel that hearing images spreading through you,

1737
05:01:52.799 --> 05:02:02.439
relaxing us so deeply, baxing s.

1738
05:02:04.560 --> 05:02:04.599
S.

1739
05:02:15.240 --> 05:02:28.439
Start to focus on your eyes, move down.

1740
05:02:31.119 --> 05:02:57.959
Tutue, down back, your shoulders, amm.

1741
05:03:21.799 --> 05:04:45.759
Chist hips, your legs with faint your zos spreading, cry

1742
05:04:47.560 --> 05:04:59.840
inside your buddy, feeling you up. Now let's focus again

1743
05:05:02.200 --> 05:05:10.279
on parts of your body, focusing this time on your forehead.

1744
05:05:16.759 --> 05:05:26.000
Now on your mouth, your lips, your tongue, a whole

1745
05:05:26.080 --> 05:05:48.200
of your mouth. Focus on your fingers. Maybe you could

1746
05:05:49.799 --> 05:05:53.680
move your fingers a little bits. You can focus on

1747
05:05:53.919 --> 05:06:08.400
each one individually, both hands, and even though I should

1748
05:06:08.400 --> 05:06:09.759
focus on both of your.

1749
05:06:09.759 --> 05:06:11.360
Hands now.

1750
05:06:12.919 --> 05:06:21.240
It almost seemed to just melt into one. Where is

1751
05:06:21.319 --> 05:06:29.439
your right hand starting left hand and worst, as if

1752
05:06:32.200 --> 05:06:47.599
just mixed together. Now focusing on your knees, just noticing

1753
05:06:48.919 --> 05:07:13.200
how your knees hell. Now focusing your copers, focusing on

1754
05:07:13.400 --> 05:07:28.400
by few howers, just absurd the feeling of your helps

1755
05:07:52.560 --> 05:07:59.479
now focusing absurdy, back of your neck.

1756
05:08:10.439 --> 05:08:46.759
And upside.

1757
05:09:03.959 --> 05:10:09.439
It's a good of senens actions as can. I just said,

1758
05:10:11.759 --> 05:10:33.880
now your ties, what if your faint be you ties.

1759
05:10:36.080 --> 05:10:40.919
Feel now.

1760
05:11:11.799 --> 05:11:45.479
Not to sent how you insire body fails, noticing your

1761
05:11:45.799 --> 05:12:37.639
mind fails. Now lett him go, letting go, letting go everything,

1762
05:12:45.919 --> 05:13:27.599
letting go, letting go, letting go everything everything. I'm going

1763
05:13:27.639 --> 05:13:31.599
to start now, and I'd like you just, first of all,

1764
05:13:31.759 --> 05:13:37.959
just to see yourself lying down on the message table,

1765
05:13:39.759 --> 05:13:44.119
lying on your front. Your head is supported, your arms

1766
05:13:44.439 --> 05:13:53.599
are supported, and you feel comfortable and breathing is really easy,

1767
05:13:55.840 --> 05:14:02.439
and you feel you feel confident in how you look

1768
05:14:02.520 --> 05:14:06.080
as well. So there's none of that issue of body

1769
05:14:06.200 --> 05:14:14.959
problems or shyness because I'm a professional and this is

1770
05:14:15.599 --> 05:14:20.759
a therapy session, so none of that stuff matters on whatsoever.

1771
05:14:24.639 --> 05:14:31.119
This is about you. This is about how you feel

1772
05:14:31.759 --> 05:14:38.560
and how you can enjoy that sense of comfort and

1773
05:14:38.680 --> 05:14:45.959
relaxation that comes from letting go and allowing my hands

1774
05:14:46.799 --> 05:14:54.000
and my fingers to relax you by a messaging your

1775
05:14:54.040 --> 05:15:05.040
body off, just by placing my hands on the back

1776
05:15:05.080 --> 05:15:09.759
of your head, just gently, just so you can feel

1777
05:15:10.080 --> 05:15:18.560
my hands feel like really on you. So you can

1778
05:15:18.599 --> 05:15:20.919
maybe feel the warmth of my hands on the back

1779
05:15:20.959 --> 05:15:26.520
of your head. With my hands to the side of

1780
05:15:26.599 --> 05:15:31.119
your head, not pressing, but just holding there very gently,

1781
05:15:34.080 --> 05:15:37.080
maybe over your ears, and a little bit on your face,

1782
05:15:38.319 --> 05:15:43.560
just so you can feel my hands so you can

1783
05:15:43.639 --> 05:15:56.840
become accustomed to them. And now put my hands on

1784
05:15:56.919 --> 05:16:01.159
the back of your head again and gently let them

1785
05:16:01.279 --> 05:16:13.639
slide down onto the back of your neck. You can

1786
05:16:13.720 --> 05:16:23.799
feel my hands gently stroking the back of your neck

1787
05:16:24.000 --> 05:16:30.479
to start with, just so you can get used to

1788
05:16:30.639 --> 05:16:36.000
the feeling of my hands on your skin, get accustomed

1789
05:16:36.040 --> 05:16:44.240
to realize that you're safe and it's all good, it's

1790
05:16:44.279 --> 05:16:54.439
all fine. And I'm going to start gently messaging the

1791
05:16:54.639 --> 05:17:05.000
muscles in the back of your neck with both hands.

1792
05:17:11.159 --> 05:17:17.159
And this is a very trusting situation really, because our

1793
05:17:17.279 --> 05:17:21.479
next is so fragile and to have someone have their

1794
05:17:21.599 --> 05:17:26.680
hands around your neck in that way can sometimes be

1795
05:17:26.959 --> 05:17:31.840
problematic for people, which is why massages are quite good,

1796
05:17:33.000 --> 05:17:41.919
because it allows you to relax and get in touch

1797
05:17:42.159 --> 05:17:59.720
with trust to feel peaceful and calm. There's a massage

1798
05:18:00.080 --> 05:18:08.279
the sides of your neck, gently moving from the bottom

1799
05:18:08.319 --> 05:18:12.000
of your neck. It would be sort of near where

1800
05:18:12.040 --> 05:18:17.240
your shoulders start, I guess, all the way up to

1801
05:18:17.400 --> 05:18:22.639
your jaw, your ears, kind of area on the side

1802
05:18:22.680 --> 05:18:27.720
of your neck. Of course, it's a lot longer than

1803
05:18:28.080 --> 05:18:44.080
the front of your neck and message in the back

1804
05:18:44.159 --> 05:18:52.759
of your neck, especially that area where perhaps we hold tension,

1805
05:18:57.040 --> 05:19:01.560
and there's that area's message. You can actually feel a

1806
05:19:01.720 --> 05:19:09.680
sense of release in the back of your neck and

1807
05:19:09.840 --> 05:19:15.119
maybe you can breathe it out as well. Notice how

1808
05:19:15.200 --> 05:19:28.439
it feels. Notice how you feel. They're moving down to

1809
05:19:28.599 --> 05:19:34.159
that area between your neck and your shoulders, that muscle area,

1810
05:19:36.880 --> 05:19:44.319
starting to message that area on both sides. I mean,

1811
05:19:44.360 --> 05:19:46.680
this would be the area that a lot of people

1812
05:19:46.720 --> 05:19:49.599
would message if they were going to give you, like

1813
05:19:49.720 --> 05:19:55.599
a shoulder message. Even that's not technically the shoulders, but

1814
05:19:55.759 --> 05:20:00.159
it's all the muscles that lead to the shoulders, the

1815
05:20:00.279 --> 05:20:06.439
neck and a game that can hold tension and stress.

1816
05:20:07.680 --> 05:20:12.680
And when massaged sometimes a nice deep message is useful,

1817
05:20:15.759 --> 05:20:31.200
and you decide how deep that message is and just

1818
05:20:31.360 --> 05:20:38.319
allow my knuckles just to dig in to get to

1819
05:20:38.439 --> 05:20:47.840
those muscles and to really relaxed and all the time

1820
05:20:48.000 --> 05:21:05.639
and being firm yet gentle with you and just stroking

1821
05:21:05.799 --> 05:21:14.200
down the area to your actual shoulders, moving to the

1822
05:21:14.360 --> 05:21:25.279
muscles of your shoulders and maybe initially just pulling up

1823
05:21:25.560 --> 05:21:29.159
the shoulders a little bit off the table just to

1824
05:21:29.279 --> 05:21:33.560
give you a little bit of a stretch, very gently,

1825
05:21:40.000 --> 05:21:42.040
and you've got the muscles at the front of your

1826
05:21:42.080 --> 05:21:54.040
shoulders the side of the back. Again, this is a

1827
05:21:54.159 --> 05:21:58.279
part that can really take quite a bit of pressure,

1828
05:22:00.119 --> 05:22:10.279
be of needing if if you wish to really release

1829
05:22:10.479 --> 05:22:18.799
the tension to really get into those muscles and you

1830
05:22:18.880 --> 05:22:23.279
can let your fingers in there make you feel really nice.

1831
05:22:25.240 --> 05:22:32.759
Sometimes it's just being stroked gently or being massaged quite strongly,

1832
05:22:36.599 --> 05:22:45.880
can all be beneficial to the re oversation with the

1833
05:22:46.000 --> 05:22:59.439
muscles in your shoulders. Now to move down your arms,

1834
05:23:06.080 --> 05:23:10.279
put one arm at a time, starting with your right arm.

1835
05:23:16.840 --> 05:23:20.479
What I do is I just lift your arm up,

1836
05:23:21.400 --> 05:23:26.639
just hold it to the side of you that words

1837
05:23:26.639 --> 05:23:33.040
still be attached, and I just message the tops of

1838
05:23:33.159 --> 05:23:49.400
your arms all the way down to your forearms into

1839
05:23:49.439 --> 05:24:13.040
your wrists. Gently massage in that part. The softer part,

1840
05:24:13.159 --> 05:24:19.599
which is the under part of the arm, which leads

1841
05:24:19.759 --> 05:24:24.560
to the crease in your elbow. The inside it's much

1842
05:24:25.119 --> 05:24:42.919
more sensitive skin. Sometimes just having that stroked for really nice,

1843
05:24:45.639 --> 05:24:59.520
pleasurable and relaxing. Now moving down to your right hand,

1844
05:25:05.599 --> 05:25:17.639
just holding your hand in both of my hands, just

1845
05:25:17.840 --> 05:25:24.439
pressing gently on the back of your hand, stretching your

1846
05:25:24.560 --> 05:25:35.479
fingers ever slightly, at the same time pressing down and

1847
05:25:35.680 --> 05:25:49.080
massaging each finger, and then starting to massage.

1848
05:25:48.599 --> 05:25:50.400
The palms and the hand.

1849
05:25:57.119 --> 05:26:08.119
Just turning the hand gently, stretching it gently, and actually

1850
05:26:08.240 --> 05:26:15.759
having your handheld can really be an emotional experience sometimes,

1851
05:26:16.799 --> 05:26:21.599
even if it is a stranger, someone you don't know

1852
05:26:21.880 --> 05:26:27.200
very well, like a massage person or a therapist. Maybe

1853
05:26:29.240 --> 05:26:42.840
because it's intimate, you can feel nice, you can feel safe.

1854
05:26:50.799 --> 05:26:53.959
As I put that right arm back down where it was,

1855
05:27:00.080 --> 05:27:06.560
do the same with your left arm, exactly the same,

1856
05:27:11.279 --> 05:27:16.319
massaging the muscles in your arm all the way down

1857
05:27:17.520 --> 05:27:29.840
to your wrist, stroking the inside of your arm, just

1858
05:27:29.959 --> 05:27:43.520
being gentle or as firm as you require, and then

1859
05:27:43.639 --> 05:28:00.159
massaging your left hand, stretching the fingers, gently, massaging the

1860
05:28:00.360 --> 05:28:19.759
palm of your left hand. You feel so so relaxing,

1861
05:28:27.439 --> 05:28:44.840
so comforting, and I just rest your left arm back

1862
05:28:44.959 --> 05:28:58.840
down the start message your back, the biggest part of

1863
05:28:58.919 --> 05:29:10.319
your body, starting at the top, starting again where we

1864
05:29:10.400 --> 05:29:14.200
already have been, the area at the top in between

1865
05:29:14.279 --> 05:29:21.200
your shoulders, near your neck. Going back and massage in

1866
05:29:21.240 --> 05:29:33.319
the area again, but this time moving downwards, making it downward.

1867
05:29:33.520 --> 05:29:41.400
Stroke to the middle of your back, working from the

1868
05:29:41.799 --> 05:29:49.240
outside inwards, so massage in that your back, but the

1869
05:29:51.240 --> 05:30:02.000
outsides of your back parts where your arms will maybe

1870
05:30:02.479 --> 05:30:15.200
rest against, almost the path that connects your front to

1871
05:30:15.360 --> 05:30:32.880
your back, and just messaging down firmly but gently, as

1872
05:30:33.040 --> 05:30:40.919
firm as you want, moving down, and then moving across

1873
05:30:40.959 --> 05:30:44.639
a little bed, moving all the way down again, be

1874
05:30:44.880 --> 05:30:57.720
very gentle youet firm as you choose. Eventually you get

1875
05:30:57.759 --> 05:31:03.279
to the spine. Can message the muscles and either side

1876
05:31:03.360 --> 05:31:06.959
of your spine from the top of your neck all

1877
05:31:07.200 --> 05:31:18.400
the way down to your lower back. We can do

1878
05:31:18.560 --> 05:31:27.720
that a few times. Sometimes people would use the knuckle

1879
05:31:28.639 --> 05:31:33.319
or the you know, two fingers and just go your

1880
05:31:33.479 --> 05:31:38.759
side of the spine almost just push down, go all

1881
05:31:38.799 --> 05:31:42.560
the way down to the bottom of the spine, each

1882
05:31:42.759 --> 05:31:53.319
time releasing tension and opening up the body, stretching your

1883
05:31:53.360 --> 05:32:00.200
body so that you feel more relaxed. But at the

1884
05:32:00.279 --> 05:32:16.599
same time rejuvenated. And now I'm going to move to

1885
05:32:16.759 --> 05:32:25.279
one side, to your right side, and from the bottom

1886
05:32:25.360 --> 05:32:31.080
of your ribs to your pelvis, I'm going to message

1887
05:32:32.119 --> 05:32:37.479
that area of your back. I'll stretch over the other

1888
05:32:37.599 --> 05:32:42.919
side and I will pull the muscles gently and massage

1889
05:32:43.040 --> 05:32:47.319
and push from one end that side or the way

1890
05:32:47.400 --> 05:32:52.360
to my side to the middle of fact to where

1891
05:32:52.400 --> 05:32:59.040
your spine is. Massaging that side of your spine the

1892
05:32:59.119 --> 05:33:05.360
opposite side to where I'm standing. It's almost like kneading bread.

1893
05:33:07.759 --> 05:33:09.360
There's that big area.

1894
05:33:09.200 --> 05:33:09.599
Which is.

1895
05:33:11.119 --> 05:33:21.360
Firm yet lots there to message. Potentially one of the

1896
05:33:21.439 --> 05:33:28.080
most important places to actually have a message because you

1897
05:33:28.400 --> 05:33:34.080
really feel it. You really feel the release and the

1898
05:33:34.159 --> 05:33:42.599
pleasure of having your lower back massaged. It releases so

1899
05:33:42.919 --> 05:33:51.360
much from your body that's not useful, starting a healing

1900
05:33:51.520 --> 05:33:57.080
process which will continue long after this recording is over.

1901
05:34:06.400 --> 05:34:09.279
The message in this part of your body not only

1902
05:34:09.400 --> 05:34:14.200
feels really good for you, it's actually fun to do

1903
05:34:15.599 --> 05:34:21.279
because it is, as I said, like kneading bread. It's

1904
05:34:21.360 --> 05:34:25.200
a part that you can really get hold of and

1905
05:34:25.400 --> 05:34:39.000
really massage deeply. If that's your choice. They're not going

1906
05:34:39.080 --> 05:34:41.080
to move over to the other side of your body

1907
05:34:41.599 --> 05:34:50.279
and do the same with the opposite part of your

1908
05:34:50.400 --> 05:34:57.680
law back, kneading and messaging from your sides or way

1909
05:35:02.119 --> 05:35:04.840
to the middle of your back where your spine is

1910
05:35:09.240 --> 05:35:18.520
pressing and kneading firm and gentle at the same time.

1911
05:35:20.479 --> 05:35:33.000
It feels so releasing this mixture of pleasure, comfort, release, calmness,

1912
05:35:33.360 --> 05:35:45.000
relaxation or mixed together. Plus there's that feeling from your

1913
05:35:45.080 --> 05:35:50.200
stomach as it's been stretched. Even though you're in your

1914
05:35:50.319 --> 05:35:54.599
stomach now, you can feel it being stretched because that

1915
05:35:54.759 --> 05:36:06.159
whole area is connected to your stomach. Now we're going

1916
05:36:06.200 --> 05:36:11.119
to move or move further up to your top of

1917
05:36:11.200 --> 05:36:17.479
your body, and we did the same this time, starting

1918
05:36:18.840 --> 05:36:25.119
with your upper back. Put my hands forward over and

1919
05:36:25.279 --> 05:36:32.639
massive massage in that area up to your spine, from

1920
05:36:32.720 --> 05:36:36.880
the side of your body up to your spine. So

1921
05:36:37.040 --> 05:36:43.319
some of that message area, that muscle tissue or whatever

1922
05:36:43.560 --> 05:36:49.119
fatty tissue even will be possibly from your chest because

1923
05:36:49.159 --> 05:36:53.000
it's all connected. The chest and the back connect together.

1924
05:36:56.159 --> 05:36:59.400
I'm going to be massaging and just pulling some of

1925
05:36:59.479 --> 05:37:05.639
that skin in from your side up and message in

1926
05:37:06.880 --> 05:37:13.840
the area of your upper back all the way to

1927
05:37:13.959 --> 05:37:20.400
your spine. And then I'll move down a bit, and

1928
05:37:20.439 --> 05:37:24.119
I'll continue with the middle of your back, doing exactly

1929
05:37:24.240 --> 05:37:42.000
the same thing as gentle as deep as you choose. Now,

1930
05:37:42.080 --> 05:37:45.919
I'll move or the other side again and do the

1931
05:37:46.040 --> 05:37:50.240
exact same thing with the top of your back on

1932
05:37:50.319 --> 05:37:59.599
the other side, from pretty much underneath your arm area

1933
05:37:59.680 --> 05:38:14.959
really to your spine, and then continuing that all the

1934
05:38:15.040 --> 05:38:20.000
way down, including your lower your middle of your back.

1935
05:38:33.680 --> 05:38:38.840
I'm gonna go to your thighs, the backs of your thighs,

1936
05:38:41.560 --> 05:38:48.959
and the sides of your thighs, starting with your right leg.

1937
05:38:51.279 --> 05:38:58.639
Massage in the back and the sides of your thighs

1938
05:39:01.119 --> 05:39:07.520
gently and firmly. There's a lot of muscles there. It's

1939
05:39:07.560 --> 05:39:10.840
an area that can be very tense at times and

1940
05:39:11.040 --> 05:39:14.400
maybe needs a little bit more pressure than the rest

1941
05:39:14.439 --> 05:39:22.599
of the body that's up to you. You can gently

1942
05:39:22.759 --> 05:39:30.040
stroke the back of your legs where you know, opposite

1943
05:39:30.119 --> 05:39:35.639
your knee joint or underneath your knee joint, very sensitive,

1944
05:39:35.919 --> 05:39:48.520
gentle area. And then working down to your calf muscles.

1945
05:39:51.439 --> 05:39:57.840
Massage in your calf muscles thoroughly and deeply, if you choose,

1946
05:40:01.319 --> 05:40:20.520
using both hands fingers, digging deep to your ankles, in

1947
05:40:20.639 --> 05:40:26.840
the back of your back of your ankles. Just generly

1948
05:40:27.080 --> 05:40:39.400
message in that area, maybe lifting the leg and stretching

1949
05:40:39.520 --> 05:41:02.200
a little bit. Moving to the right foot, massage in

1950
05:41:04.759 --> 05:41:11.520
the bottom of your feet and the side of your

1951
05:41:11.560 --> 05:41:22.639
feet gently but firm enough so they don't tickle.

1952
05:41:28.439 --> 05:41:29.360
Just allow.

1953
05:41:31.639 --> 05:41:34.880
The pleasure that you get from heaving your feet. Message

1954
05:41:37.639 --> 05:41:44.479
to just overtake you. As I continue to message your feet,

1955
05:41:46.959 --> 05:41:54.919
the bottoms of your feet, the sides, your arches, your heel.

1956
05:41:57.319 --> 05:41:59.520
You can put a lot of pressure into your heel

1957
05:42:00.360 --> 05:42:05.360
and it feels amazing, Yet the arches need to be

1958
05:42:05.439 --> 05:42:17.159
a bit more gentle. Stretching your toes gently and massage

1959
05:42:17.240 --> 05:42:23.279
in the bottoms of your toes with my fingers, each

1960
05:42:23.400 --> 05:42:37.040
one individually. Moving over to the left leg to do

1961
05:42:37.200 --> 05:42:45.959
exactly the same thing, starting at the top of the thighs,

1962
05:42:48.159 --> 05:42:50.680
work in the back of the thighs and the sides,

1963
05:42:52.360 --> 05:43:02.759
massaging deeply and gently the whole area, working all the

1964
05:43:02.799 --> 05:43:15.599
way down. And this is an area that maybe you

1965
05:43:15.720 --> 05:43:24.040
could like to spend more time relaxing and messaging. Perhaps

1966
05:43:24.959 --> 05:43:29.439
if you wanted, I could make a future recording. I

1967
05:43:29.520 --> 05:43:38.279
want to spend more time on one particular area. As

1968
05:43:38.319 --> 05:43:50.439
you moved down to your calf muscles, massagy and your

1969
05:43:50.599 --> 05:44:06.080
calf muscles firmly and gently move down your ankle into

1970
05:44:06.200 --> 05:44:13.799
your feet. Massage in the backs of your feet, the

1971
05:44:13.959 --> 05:44:23.119
bottoms of your feet, stretching your toes and message in

1972
05:44:23.240 --> 05:44:31.200
each toe individually, and that feeling of pleasure and release.

1973
05:44:31.479 --> 05:44:39.520
The experience when your having your feet massaged feels really good.

1974
05:44:51.319 --> 05:44:59.040
Now you turn over in your mind. Laying on your back.

1975
05:45:06.479 --> 05:45:20.159
I'm just gonna start again your neck area in your shoulders,

1976
05:45:24.159 --> 05:45:34.560
just to get back in touch with that area. And

1977
05:45:34.720 --> 05:45:46.360
as you move up, I can clean my hands, make

1978
05:45:46.439 --> 05:45:50.000
them more fresh, because now I'm going to mess your

1979
05:45:50.080 --> 05:46:06.479
face simply starting off with your forehead. Your eyes are closed,

1980
05:46:07.840 --> 05:46:13.639
you can just stretch your eyes a little bit, pushing

1981
05:46:13.799 --> 05:46:30.639
up on your eyebrows, just messaging around your scalp, massaging

1982
05:46:30.880 --> 05:46:41.119
down your cheeks, around your ears, into your chaw shiently

1983
05:46:46.080 --> 05:47:04.520
the side of your neck chin h They're just moving down,

1984
05:47:08.680 --> 05:47:15.400
trying your neck down to your chest, starting him by

1985
05:47:15.599 --> 05:47:22.680
message in the very top of your chest where the

1986
05:47:22.799 --> 05:47:27.639
collar phone is. Give a side of the collar phone

1987
05:47:36.119 --> 05:47:39.360
and they just message in the hole of the chest,

1988
05:47:48.560 --> 05:48:00.599
moving the chest around. Because it's quite a lie ch area.

1989
05:48:02.560 --> 05:48:09.959
You can move from one side to the next, moving

1990
05:48:10.360 --> 05:48:21.360
my hands underneath pretty much with your arms, are stretching up,

1991
05:48:23.520 --> 05:48:26.560
stretching some of the muscles of your back in the process,

1992
05:48:31.840 --> 05:48:40.520
moving up over your chest, and they're moving down again.

1993
05:48:53.240 --> 05:48:58.759
Then allowing my hands They're just massage gently and slide

1994
05:48:59.040 --> 05:49:05.560
down towards your stomach, starting in the middle of your chest,

1995
05:49:09.000 --> 05:49:15.880
and then gradually my head's moving apart and massaging and

1996
05:49:16.119 --> 05:49:25.599
sliding at the same time, moving down to just below

1997
05:49:25.680 --> 05:49:40.799
your rib cage, moving down and then messaging up again,

1998
05:49:43.599 --> 05:49:47.400
giving your chest all the attention.

1999
05:49:48.759 --> 05:49:49.720
That it needs.

2000
05:49:51.439 --> 05:50:03.799
To feel completely relaxed, remembering them. I'm also going to

2001
05:50:03.880 --> 05:50:09.439
be focusing on your sides as well, an area that

2002
05:50:09.720 --> 05:50:16.919
really doesn't get much attention but feels really good when

2003
05:50:16.959 --> 05:50:26.240
it's massaged. Just stroking my hands down the sides of

2004
05:50:26.319 --> 05:50:33.240
your body, just below your arms, all the way down

2005
05:50:33.319 --> 05:50:48.319
to your hips. Now moving to your stomach area. We're

2006
05:50:48.360 --> 05:50:51.560
going to stand on one side of you like I

2007
05:50:51.639 --> 05:50:56.159
did when I did your lower back. I'm gonna do

2008
05:50:56.240 --> 05:51:02.279
a similar process of just stretching the muscles from your side,

2009
05:51:05.759 --> 05:51:17.799
gently massaging from one side to the next, move in

2010
05:51:20.400 --> 05:51:24.599
the whole area from below your ribs all the way

2011
05:51:24.680 --> 05:51:35.560
down to below your belly button, and then move around

2012
05:51:35.639 --> 05:51:45.479
to the other side of you and repeat that process

2013
05:51:45.840 --> 05:51:58.880
of relaxing deeply, calmly. You feel loose, you feel free.

2014
05:52:01.279 --> 05:52:05.959
And there's something about having your stomach massage that's different

2015
05:52:06.040 --> 05:52:06.759
from any.

2016
05:52:06.639 --> 05:52:07.520
Other part.

2017
05:52:10.759 --> 05:52:15.279
Because we do have a tendency of holding a different

2018
05:52:15.400 --> 05:52:19.439
kind of stress in our stomach that we may not

2019
05:52:19.560 --> 05:52:30.560
be aware of. There's an now message your stomach. In

2020
05:52:30.680 --> 05:52:37.759
front of your stomach, they can circles around your belly,

2021
05:52:37.799 --> 05:52:53.479
buttom anything going the other way around to the gentleness

2022
05:52:53.639 --> 05:52:59.599
and a freedom that comes from feeling how you're feeling.

2023
05:53:05.200 --> 05:53:12.360
As I now move down the tops of your thighs muscles,

2024
05:53:12.959 --> 05:53:17.880
massaging them, and I can do this to your legs

2025
05:53:17.919 --> 05:53:28.599
at the same time, pressing down, massaging deeply those muscles

2026
05:53:28.680 --> 05:53:37.599
in your thighs, the front of your thighs, and moving

2027
05:53:37.799 --> 05:53:48.840
down to your knees, gently massaging your knees, sliding down

2028
05:53:49.000 --> 05:54:00.599
your shins, putting pressure on either side of your shin gently, softly, firmly,

2029
05:54:04.759 --> 05:54:14.479
moving down to your ankles, stroking the tops of your feet,

2030
05:54:20.599 --> 05:54:26.000
and then with each foot in each hand, just gently

2031
05:54:26.240 --> 05:54:34.560
messaging the whole of the foot, the top, the bottom,

2032
05:54:35.360 --> 05:54:43.639
your heel, your ankle, your toes, messaging every pile of

2033
05:54:43.759 --> 05:54:53.479
your feet feels so good. Just to let go and

2034
05:54:53.759 --> 05:55:17.840
enjoy the process. Enjoy feeling so deeply relaxed, So much

2035
05:55:18.040 --> 05:55:25.799
comfort and so many feelings come just from touching your skin.

2036
05:55:36.520 --> 05:55:42.479
And you can just lie there for as long as

2037
05:55:42.560 --> 05:55:56.639
you choose, enjoying the feeling of deep comfort from being massaged.

2038
05:55:58.639 --> 05:55:58.959
By me.

2039
05:56:06.119 --> 05:56:15.479
Enjoy fear deep ay.

2040
05:56:20.040 --> 05:56:20.080
Ra.

2041
05:56:26.599 --> 05:56:33.080
And all we're gonna do is blow out some candles.

2042
05:56:35.599 --> 05:56:57.799
In your mind, there're gonna be a hundred candles, and

2043
05:56:57.959 --> 05:57:04.439
you're gonna blow each one out individually, one by one,

2044
05:57:07.080 --> 05:57:16.759
starting at one hundred. As I count down all the

2045
05:57:16.840 --> 05:57:24.639
way down to one, and each time I say the number,

2046
05:57:30.119 --> 05:57:36.959
you can imagine that candle in front of you, and

2047
05:57:37.040 --> 05:57:46.799
I'd like you to actually physically generally blow that candle out,

2048
05:57:53.119 --> 05:58:05.279
just so it's not big blows, just a gentle, and

2049
05:58:05.479 --> 05:58:15.479
that candle will extinguish. And then I'll say the next number,

2050
05:58:17.080 --> 05:58:18.040
so we move down.

2051
05:58:21.279 --> 05:58:22.000
Then you can just.

2052
05:58:25.720 --> 05:58:34.759
Plow that one out as well. And as we move

2053
05:58:35.159 --> 05:58:46.159
down the numbers, you'll find yourself feeding more and more relaxed.

2054
05:58:49.159 --> 05:58:50.000
If you need.

2055
05:58:51.479 --> 05:59:00.720
To sleep, you'll also find yourself becoming incredibly tired and sleepy.

2056
05:59:04.599 --> 05:59:12.040
In fact, you may struggle to blow out all one

2057
05:59:12.200 --> 05:59:29.040
hundred of these candles as you feel more and more

2058
05:59:29.400 --> 05:59:57.159
deeply relaxed, more and more deeply tired, and the fur

2059
05:59:57.680 --> 06:00:07.360
you go down, the more your mind starts to drift.

2060
06:00:13.759 --> 06:00:20.200
You may find that you stop listening to me after

2061
06:00:20.319 --> 06:00:33.479
a while, and even though there maybe background sounds where

2062
06:00:33.520 --> 06:00:44.919
you are, you'll be aware of those sounds at the moment.

2063
06:00:49.959 --> 06:00:50.639
He may.

2064
06:00:53.919 --> 06:01:08.720
Start to just not even just them at all, because

2065
06:01:08.880 --> 06:01:22.439
they're unimportant. Where I am, I've got the sounds of

2066
06:01:22.560 --> 06:01:29.159
the birds, there's a horrorst the pigeon who likes to

2067
06:01:29.279 --> 06:01:35.840
say hello. Sometimes there's the old plane that goes by,

2068
06:01:38.880 --> 06:01:45.000
maybe traffic and trains.

2069
06:01:44.680 --> 06:01:45.560
In the distance.

2070
06:01:51.840 --> 06:02:03.720
But none of that scene is important whatsoever, or candles

2071
06:02:03.840 --> 06:02:18.479
you blow out less important anything is, or candles you

2072
06:02:18.639 --> 06:02:36.080
blow out, the fur the seem to move away from sounds,

2073
06:02:39.759 --> 06:02:54.119
general date, days, stuff seems to just move away on

2074
06:02:54.319 --> 06:03:10.479
its own. You feel more calmer with every candle you

2075
06:03:10.680 --> 06:03:30.040
blow out, guiding you to the next number. Did you

2076
06:03:30.279 --> 06:03:40.400
hear me say? And then you blow that candle out?

2077
06:03:41.279 --> 06:03:41.479
Too?

2078
06:03:49.639 --> 06:04:13.119
So easy, so simple. We're gonna start by introducing the

2079
06:04:13.439 --> 06:04:30.360
first candle. This is a hundred first candle. This is

2080
06:04:30.840 --> 06:04:47.439
one hundred. When you blow that candle out, you'll find

2081
06:04:49.200 --> 06:05:04.919
immediately a light change in how you feel, as well

2082
06:05:05.040 --> 06:05:19.759
as a real sense of positivity growing within you, relaxation

2083
06:05:20.279 --> 06:05:49.040
and sleepiness expanding. Starting with one hundred blow out by

2084
06:05:49.319 --> 06:07:32.799
candle now ninety nine, candle ninety eight, candle ninety seven, i'miss,

2085
06:08:01.200 --> 06:09:35.240
candle ninety five, Can ninety four, candle ninety three, one

2086
06:09:35.720 --> 06:10:57.200
two but might one, candle ninety eighty two, nine.

2087
06:11:14.279 --> 06:11:25.520
And eight, eight.

2088
06:11:55.520 --> 06:12:07.680
And eight.

2089
06:12:41.040 --> 06:14:41.080
Candle eight eight five, eight.

2090
06:15:06.119 --> 06:16:15.319
Eighty two, seven two.

2091
06:16:23.639 --> 06:18:00.959
Two seats, Can.

2092
06:18:04.880 --> 06:18:58.439
Seventy nine, candle seventy eight, candle seventy seven, candle seventy six,

2093
06:19:12.360 --> 06:20:11.880
candle seventy five, candle seventy four, candle seventy three, candle

2094
06:20:17.080 --> 06:21:19.119
seventy two, candle seventy one, candle seventy one, candle seventy

2095
06:21:34.240 --> 06:22:27.279
and sixty nine, candle sixty eight, candle sixty seven, candle

2096
06:22:31.040 --> 06:23:33.919
sixty five, candle sixty four, candle sixty four, candle sixty three,

2097
06:23:43.680 --> 06:25:39.360
candle sixty sixty one, sixty handle fifty nine, candle fifty eight,

2098
06:25:50.200 --> 06:27:20.880
candle fifty seven, fifty six canto fifty five handle fifty four,

2099
06:27:43.119 --> 06:27:48.959
handle fifty three.

2100
06:28:06.799 --> 06:28:11.439
And fifty.

2101
06:28:35.560 --> 06:30:41.319
Fifty, candul fifty two, candle fifty one, candle fifty candle

2102
06:30:45.200 --> 06:32:40.439
foty nine can food it eight forty seven, candle forty six,

2103
06:33:08.479 --> 06:33:46.400
candle forty five, forty two.

2104
06:34:26.959 --> 06:34:32.279
Two do you.

2105
06:35:05.560 --> 06:37:51.279
Candle forty, candle thirty nine eight, candle thirty seven, candle

2106
06:37:53.720 --> 06:40:49.880
thirty five four, candle thirty three, candle thirty one, thirty

2107
06:42:05.919 --> 06:43:54.319
can twiney eighteen nine, can twenty eight, candle twenty seven,

2108
06:44:32.319 --> 06:45:22.000
twenty six, candle went five.

2109
06:46:09.200 --> 06:46:46.360
Four and about twenty thirty.

2110
06:47:24.840 --> 06:47:27.680
To wit.

2111
06:48:01.759 --> 06:48:07.000
And wait.

2112
06:48:42.560 --> 06:48:48.080
And wait.

2113
06:49:25.639 --> 06:49:51.319
And do.

2114
06:49:54.439 --> 06:50:43.759
N e.

2115
06:50:47.279 --> 06:51:39.840
Cert six day.

2116
06:52:37.200 --> 06:53:54.959
Four t.

2117
06:55:11.880 --> 06:56:54.240
SSHH nine.

2118
06:57:52.040 --> 06:57:58.080
Eight eight.

2119
07:00:58.919 --> 07:03:23.799
And candle or let go of all of those thoughts, worries,

2120
07:03:24.119 --> 07:03:30.240
concerns about the past, thoughts about the future, and even

2121
07:03:31.680 --> 07:03:36.040
things you've been thinking about today. Just let it all

2122
07:03:36.119 --> 07:03:42.360
go because none of it is useful in this moment.

2123
07:03:47.240 --> 07:04:02.639
This is your opportunity to just focus on feeling relaxed,

2124
07:04:06.919 --> 07:04:13.360
allowing yourself to get in touch with that natural sense

2125
07:04:15.439 --> 07:04:23.560
of peace that we all have within us. It's available

2126
07:04:23.639 --> 07:04:28.479
for everyone, it just sometimes takes a little bit of

2127
07:04:28.639 --> 07:04:36.040
effort to set up the right time and place in

2128
07:04:36.279 --> 07:04:42.520
order for you to just let go, because when you

2129
07:04:42.720 --> 07:04:50.479
do decide to let go and relax, that's what your

2130
07:04:50.520 --> 07:04:59.240
body starts to do because you've chosen. You've chosen to

2131
07:04:59.680 --> 07:05:06.799
just allow your body to unwind and your mind starts

2132
07:05:06.880 --> 07:05:14.360
to slow down. And it's a nice feeling. It's a

2133
07:05:14.479 --> 07:05:18.680
nice feeling at the beginning, just to know that you

2134
07:05:19.200 --> 07:05:29.479
have chosen to decide to relax deeply, and because you've

2135
07:05:29.560 --> 07:05:38.080
made that decision, your body will just follow suit. Because

2136
07:05:38.119 --> 07:05:42.759
sometimes all the muscles in your body need is just

2137
07:05:43.119 --> 07:05:52.360
permission from you to relax. Because so often we're busy,

2138
07:05:52.599 --> 07:05:56.799
we're going from here to there, we're walking around, and

2139
07:05:56.919 --> 07:06:04.240
we're doing stuff, and the body doesn't have any time

2140
07:06:04.479 --> 07:06:12.880
or space to really relax deeply. So it kind of

2141
07:06:13.000 --> 07:06:18.560
waits for you to lead the way, waits for your permission.

2142
07:06:22.919 --> 07:06:23.599
And when you do.

2143
07:06:25.200 --> 07:06:30.400
Give your permission, when you give the say so, when

2144
07:06:30.479 --> 07:06:38.360
you say okay, it's time for your body to let

2145
07:06:38.479 --> 07:06:50.119
go completely and relax totally, your body just follows. So

2146
07:06:50.720 --> 07:06:56.119
like a breath of relief, Ah good, I can now relax.

2147
07:07:00.119 --> 07:07:04.319
Feeling at the end of a day, of very physical

2148
07:07:04.560 --> 07:07:08.279
day that you may experience in the past, where you

2149
07:07:08.400 --> 07:07:11.159
get home and you just sit down on a chair.

2150
07:07:12.240 --> 07:07:17.080
Maybe you kick your shoes off and h feels so nice.

2151
07:07:19.159 --> 07:07:23.159
Know that you don't have to get up again for

2152
07:07:23.200 --> 07:07:26.400
a little while at least, and if you choose, you

2153
07:07:26.520 --> 07:07:32.000
can just sit there for maybe an hour to feels

2154
07:07:35.200 --> 07:07:44.119
blissenal And just by sitting down like that, your body

2155
07:07:44.279 --> 07:07:49.759
knows that it's time to relax. Your body has been

2156
07:07:49.840 --> 07:07:57.119
given permission from you. Because it's a mindset in your mind,

2157
07:08:00.479 --> 07:08:10.880
you're prepared to let go of everything and just completely

2158
07:08:12.080 --> 07:08:20.799
allow all the stress of your body to evaporate. An

2159
07:08:20.880 --> 07:08:24.159
intensions can just gradually.

2160
07:08:26.240 --> 07:08:26.599
Vanish.

2161
07:08:33.119 --> 07:08:44.799
It's almost like magic, really, because that sense of relaxation

2162
07:08:45.119 --> 07:08:51.119
in your body, it's a very natural state. It's not

2163
07:08:51.319 --> 07:08:56.119
something unusual. It may feel unusual when you first start

2164
07:08:56.240 --> 07:09:00.720
to relax, if you if you haven't really spend a

2165
07:09:00.759 --> 07:09:05.000
lot of time focusing and giving yourself this space to

2166
07:09:05.200 --> 07:09:12.400
let go completely and relax, they seem almost alien, but

2167
07:09:12.520 --> 07:09:18.400
it isn't. It's actually the most natural thing in the

2168
07:09:18.479 --> 07:09:29.000
world to let go completely, to relax totally, the most

2169
07:09:29.400 --> 07:09:40.279
natural thing in the world to allow yourself to feel

2170
07:09:41.799 --> 07:09:44.000
really calm in your mind.

2171
07:09:46.599 --> 07:09:47.040
And it is.

2172
07:09:47.279 --> 07:09:55.000
Almost like a literal unwinding. It's like you press a

2173
07:09:55.080 --> 07:10:03.840
button and all the tension just releases, and it's like

2174
07:10:03.959 --> 07:10:07.919
a wheel, like a cog, like the inside of the clock,

2175
07:10:08.119 --> 07:10:11.720
just unwinding and you SLMO should I You could see

2176
07:10:11.919 --> 07:10:17.439
that the little wind up knob that's used just going

2177
07:10:17.560 --> 07:10:21.360
the opposite way that you choose to wind it up,

2178
07:10:24.119 --> 07:10:33.439
and the energy that frenetic stress for energy gradually winding down,

2179
07:10:34.720 --> 07:10:42.080
losing its power, losing its strength as a sense of

2180
07:10:42.240 --> 07:10:54.000
relaxation becomes stronger and deeper, and you may find a

2181
07:10:54.159 --> 07:11:01.439
the more relaxed you feel, your mind's starts to wonder.

2182
07:11:04.560 --> 07:11:10.400
Maybe you seem to stop listening to me for a while,

2183
07:11:12.040 --> 07:11:17.400
your mind goes somewhere else, and then you realize you're

2184
07:11:17.439 --> 07:11:22.880
listening to me again, and that's just your mind to

2185
07:11:23.080 --> 07:11:33.520
drifting to sleep, which is quite natural, because sometimes when

2186
07:11:33.599 --> 07:11:40.520
we're stressed and tense, we're not may I actually be

2187
07:11:41.279 --> 07:11:46.159
aware of what we need or we physically your emotionally

2188
07:11:48.200 --> 07:11:56.159
need in this moment. But when you allow your body

2189
07:11:56.599 --> 07:12:01.680
and mind to relax completely and you let go of

2190
07:12:02.360 --> 07:12:12.560
all thoughts, concerns, worries, ideas all longer allow them to

2191
07:12:12.840 --> 07:12:22.799
drop onto the floor. When you start to get in

2192
07:12:23.040 --> 07:12:34.799
touch with the feelings of such relaxation feelings so nice

2193
07:12:36.759 --> 07:12:42.720
to be in touch with the calmness of the different

2194
07:12:42.840 --> 07:12:43.840
body parts.

2195
07:12:44.040 --> 07:12:44.639
As day.

2196
07:12:47.279 --> 07:12:59.840
Become looser and looser, believe in your breathing seems easier

2197
07:13:00.680 --> 07:13:10.040
and more natural, effortless as that cool outs through your

2198
07:13:10.200 --> 07:13:20.560
mouth or nose into your lungs, breathing in comforts and relaxation,

2199
07:13:23.159 --> 07:13:29.119
and then just breathing out any excess remain intention or

2200
07:13:29.279 --> 07:13:40.000
stress from every part of your body and mind. As

2201
07:13:40.080 --> 07:13:45.680
you start to focus on your mind, maybe you notice

2202
07:13:45.959 --> 07:13:54.240
that things come to a standstill or maybe just much

2203
07:13:54.720 --> 07:14:02.799
much lower than before because your mind is not really

2204
07:14:04.159 --> 07:14:13.520
needed when listening to my voice, which allows your mind

2205
07:14:13.680 --> 07:14:22.000
to relax just as deep as your body. And that's

2206
07:14:22.159 --> 07:14:35.400
synchronicity between the relaxation of your body relaxation of your mind.

2207
07:14:37.720 --> 07:14:38.959
Let you know that.

2208
07:14:41.119 --> 07:14:48.319
Feeling completely calm, loose, and relaxed.

2209
07:14:50.119 --> 07:14:51.159
Real is.

2210
07:14:52.919 --> 07:14:58.639
A great healing experience fear.

2211
07:15:00.880 --> 07:15:01.680
And has.

2212
07:15:05.959 --> 07:15:14.400
So many positive benefits for your body, mind, and your life.

2213
07:15:17.040 --> 07:15:25.799
To be able to let go everything and to relax completely,

2214
07:15:27.720 --> 07:15:35.799
you know all parts of your body and mind, even

2215
07:15:35.959 --> 07:15:51.599
your bones are relaxed, your muscles are relaxed, even the

2216
07:15:51.919 --> 07:15:55.200
skin that covers your body.

2217
07:15:57.799 --> 07:15:58.720
Is relaxed.

2218
07:16:03.880 --> 07:16:05.159
Every hair.

2219
07:16:08.200 --> 07:16:08.759
That you have.

2220
07:16:10.560 --> 07:16:28.119
Is also deeply relaxed, and your brain really starts to

2221
07:16:28.360 --> 07:16:30.439
feel the benefits.

2222
07:16:31.720 --> 07:16:32.040
Of this.

2223
07:16:33.639 --> 07:16:46.000
Heathing relaxation. And as you focus on the inside of

2224
07:16:46.119 --> 07:16:51.840
your scalp where your brain is, you can start to

2225
07:16:52.080 --> 07:17:06.680
realize and notice the benefits of your brain relaxi initial

2226
07:17:06.840 --> 07:17:19.119
brain continues to reax sends those messages to the rest

2227
07:17:19.319 --> 07:17:28.560
of your body and your mind to really relax e,

2228
07:17:30.159 --> 07:17:49.720
more deeply, relax the more completely, letting go of any

2229
07:17:51.560 --> 07:18:02.400
remaining thoughts of concerns about just drop onto the floor

2230
07:18:04.520 --> 07:18:13.000
because they're not long be necessary in this moment, this

2231
07:18:13.319 --> 07:18:28.080
moment of deep reaxation and calmness, feeling your brain with

2232
07:18:28.520 --> 07:18:51.159
deep concentrated heathing, calming relaxing, every part of your brain

2233
07:18:55.639 --> 07:19:09.680
feeling so loose and comfortable, so relaxed.

2234
07:19:10.840 --> 07:19:12.159
And beheaceful.

2235
07:19:15.439 --> 07:19:27.560
Your brain feels so light, that's so healthy. That sense

2236
07:19:27.680 --> 07:19:41.560
of deep, deep comfort really does allow you to enjoy

2237
07:19:43.720 --> 07:19:55.400
those ever increasing sensations of comfort that is spreading throughout

2238
07:19:55.599 --> 07:20:06.639
your body, relaxing each and every muscle of your body

2239
07:20:09.080 --> 07:20:29.040
eat deeper and deeper, much more deeper than before, much

2240
07:20:30.159 --> 07:20:39.959
more comfort spreading through your body.

2241
07:20:40.680 --> 07:20:41.560
Your mind.

2242
07:20:44.319 --> 07:21:02.159
Be so peaceful and calm, so very fair, peaceful in

2243
07:21:02.400 --> 07:21:07.799
avery part of your body.

2244
07:21:09.439 --> 07:21:10.319
Letting go.

2245
07:21:12.319 --> 07:21:36.799
The a everything averything, so peaceful, calm, so relax Every

2246
07:21:38.159 --> 07:21:58.720
second the passes you feel DPA, dpath relaxed, DPA.

2247
07:22:00.159 --> 07:22:17.439
And deper less, calm, so calm, peace for.

2248
07:22:20.279 --> 07:22:23.400
So very peace.

2249
07:22:26.119 --> 07:22:35.439
From your head down to your ties. Such peace and

2250
07:22:35.799 --> 07:22:48.319
comfort growing all all the time, Such peace and comfort

2251
07:22:51.319 --> 07:23:05.520
spreading through your body and mind deber deeper, such comforts

2252
07:23:08.000 --> 07:23:17.799
spreading and sinking deeper into a remuscle of your body.

2253
07:23:21.439 --> 07:23:41.159
Sudenly you feel amazing, so relaxed, so piece, so clax

2254
07:23:45.200 --> 07:24:01.560
and peace, letting go everything. To do a body scan,

2255
07:24:03.360 --> 07:24:09.720
focusing on firstly how you feel in your body, not

2256
07:24:09.880 --> 07:24:15.279
trying to change how you feel, not trying to relax,

2257
07:24:16.560 --> 07:24:21.560
not trying to move away from any discomfort or stress

2258
07:24:21.759 --> 07:24:29.200
or tension. Just accepting, observing and accepting how you feel

2259
07:24:30.200 --> 07:24:35.119
in the different parts of your body, Just allowing yourself

2260
07:24:36.520 --> 07:24:43.959
to be exactly as you are, to notice, to get

2261
07:24:44.040 --> 07:24:52.680
in touch with how you actually feel in this moment.

2262
07:24:56.159 --> 07:25:07.279
I'm going to start off focusing on your hands. Just

2263
07:25:07.439 --> 07:25:15.400
be aware of your hands. I'd like you to move

2264
07:25:15.479 --> 07:25:20.400
your hands around, just maybe move your fingers.

2265
07:25:20.080 --> 07:25:20.639
A little bit.

2266
07:25:23.119 --> 07:25:28.240
I've been and closing in your hands very gently, just

2267
07:25:28.759 --> 07:25:34.159
so thig you can get in touch with how your

2268
07:25:34.360 --> 07:25:57.200
hands and your fingers feel, very very slow movements. Focusing

2269
07:25:57.400 --> 07:26:04.560
now on your feet, and if you can just do

2270
07:26:05.520 --> 07:26:10.400
kind of an equivalent with your feet you've just done

2271
07:26:10.639 --> 07:26:19.479
with your hands, maybe turning your ankles, moving your feet around,

2272
07:26:21.479 --> 07:26:31.919
moving your toes gently, only very gently and very slowly,

2273
07:26:34.919 --> 07:26:50.319
noticing how your feet feel in this moment. Focusing now

2274
07:26:50.520 --> 07:26:57.720
on your eyes, I'd like you to just focus on

2275
07:26:57.880 --> 07:27:03.599
your eyelids. Maybe you can open and close your eyes

2276
07:27:03.799 --> 07:27:08.200
a couple of times to really get in touch with

2277
07:27:09.040 --> 07:27:13.720
how you feel when you do close your eyes. The

2278
07:27:13.880 --> 07:27:20.119
muscle changes in your eyes when you do close them,

2279
07:27:22.959 --> 07:27:29.319
maybe raising your eyebrows, it stretches the tops of your eyes,

2280
07:27:32.560 --> 07:27:39.919
perhaps squinting your eyes, scrunching up your eyes.

2281
07:27:40.799 --> 07:27:41.599
Just so you can.

2282
07:27:42.959 --> 07:27:52.880
Herely get in touch with all aspects of how your

2283
07:27:52.959 --> 07:27:54.159
eyes feel.

2284
07:27:56.919 --> 07:27:57.520
Right now.

2285
07:28:06.759 --> 07:28:13.159
Now focusing on your thighs, and then it just starts

2286
07:28:13.200 --> 07:28:21.159
you to gently tense your thighs, just very very gently,

2287
07:28:23.479 --> 07:28:34.119
just enough so you can become more attuned to the

2288
07:28:35.439 --> 07:28:43.319
physical sensation of your upper legs. The front of your

2289
07:28:43.479 --> 07:28:54.080
thighs and the backs of your thighs, noticing and observing

2290
07:28:55.000 --> 07:29:12.439
how your thighs feel right now, moving your focus to

2291
07:29:12.560 --> 07:29:19.040
the back of your neck, just noticing the back of

2292
07:29:19.119 --> 07:29:25.560
your neck, the muscles, and of course they lead to

2293
07:29:25.680 --> 07:29:30.080
the side of your neck. They also lead to the

2294
07:29:30.240 --> 07:29:36.599
top of your back, which leads to your shoulders. So

2295
07:29:36.680 --> 07:29:42.520
as you focus on the back of your neck, maybe

2296
07:29:42.680 --> 07:29:48.880
you can move your head gently upwards as if you're

2297
07:29:48.959 --> 07:29:56.360
looking up. Maybe moving your head down as if you're

2298
07:29:56.439 --> 07:30:05.119
looking down, perhaps moving your headside to side, right to left,

2299
07:30:07.040 --> 07:30:18.279
bony very slowly and very gently. I'm not trying to

2300
07:30:18.720 --> 07:30:29.560
force anything. It has to be very very gentle, just

2301
07:30:30.240 --> 07:30:31.560
so you can.

2302
07:30:33.040 --> 07:30:34.680
Be more.

2303
07:30:36.319 --> 07:30:44.919
In touch with the feelings, with the sensations of the

2304
07:30:45.200 --> 07:30:54.040
physical sensations of how the back of your neck feels.

2305
07:30:55.799 --> 07:31:11.200
Right now, as we now focus on the tops of

2306
07:31:11.319 --> 07:31:17.599
your arms, the parts where your biceps and your triceps

2307
07:31:17.639 --> 07:31:25.240
are between your elbow and your shoulders. So you focus

2308
07:31:25.680 --> 07:31:31.959
on those parts, the tops of your arms. You may

2309
07:31:33.119 --> 07:31:42.799
like to just tense them, but very very gently and slowly,

2310
07:31:45.360 --> 07:31:53.400
so you're straining or putting any pressure whatsoever.

2311
07:31:54.279 --> 07:31:55.159
On your arms.

2312
07:31:57.880 --> 07:31:59.400
It's just so the.

2313
07:32:02.799 --> 07:32:11.720
Gain more a sense of how your upper arms are

2314
07:32:12.040 --> 07:32:25.880
feeling in this moment. Just noticing as you gently, very

2315
07:32:26.159 --> 07:32:39.880
gently and slowly tighten the muscles and then lecko, notice

2316
07:32:42.000 --> 07:32:44.880
how the tops of your arms feel.

2317
07:32:47.400 --> 07:32:57.639
Right now as we now.

2318
07:32:58.119 --> 07:33:08.319
Focus on your stomach, the area the lower abdomen area

2319
07:33:09.000 --> 07:33:17.400
below your belly button, moving all the way down to

2320
07:33:17.520 --> 07:33:28.119
your hips, just above your grind, maybe you're able to

2321
07:33:29.560 --> 07:33:42.520
tense these muscles in that area very very gently and slowly.

2322
07:33:48.159 --> 07:33:52.560
If that's a difficult thing to do, maybe you can

2323
07:33:52.799 --> 07:34:02.919
just move your body, push in your stomach up, maybe

2324
07:34:03.119 --> 07:34:06.479
moving a little bit of a side using your hips,

2325
07:34:08.639 --> 07:34:12.240
just so you get more.

2326
07:34:13.639 --> 07:34:14.880
In tune.

2327
07:34:16.279 --> 07:34:25.919
With how your lower abdomen area his feeling.

2328
07:34:28.439 --> 07:34:29.360
In this moment.

2329
07:34:35.959 --> 07:34:58.560
Just noticing the physical sensations or your lower abdomen. As

2330
07:34:58.599 --> 07:35:12.119
you move your attention to your mouth, notice in your lips,

2331
07:35:14.159 --> 07:35:22.639
the inside your mouth, your teeth, your guns, your tongue,

2332
07:35:32.240 --> 07:35:40.840
Just noticing how your tongue and your mouth feels. It

2333
07:35:41.000 --> 07:35:50.040
may help by moving your tongue around your mouth, moving

2334
07:35:50.119 --> 07:35:57.479
it to your left, maybe pressing it gently against the

2335
07:35:57.759 --> 07:36:03.919
side of your mouth, and then to the right, gently

2336
07:36:04.439 --> 07:36:11.119
to the side of your mouth, perhaps pressing up against

2337
07:36:11.240 --> 07:36:19.279
the top of your mouth and then down gently against

2338
07:36:19.360 --> 07:36:29.840
the bottom of your mouth, always very slowly and a

2339
07:36:30.439 --> 07:36:34.639
very very gentle.

2340
07:36:39.080 --> 07:36:40.240
So that you can.

2341
07:36:43.880 --> 07:36:56.159
Be aware of how you feel in your mouth area.

2342
07:37:07.439 --> 07:37:28.000
Now got to focus on your wrists, and I'll ask

2343
07:37:28.159 --> 07:37:36.799
you to maybe just routine your wrists by moving your

2344
07:37:37.000 --> 07:37:49.919
hands in a circular motion very gently and slowly, just.

2345
07:37:51.680 --> 07:37:53.040
So you can.

2346
07:37:58.759 --> 07:38:17.840
Feel the sensations that you are currently experiencing in your risks.

2347
07:38:21.880 --> 07:38:30.439
Perhaps smooth in your hands up and down the game

2348
07:38:31.680 --> 07:38:52.040
very very japly and slowly, very chance soul.

2349
07:38:55.959 --> 07:38:57.680
And slow.

2350
07:39:10.680 --> 07:39:11.200
Between.

2351
07:39:11.400 --> 07:39:28.439
Now start to observe your lower back. Their bad part

2352
07:39:28.759 --> 07:39:45.959
is just above your hips, where your cosix are. The

2353
07:39:46.319 --> 07:39:53.080
whole area which also really does include the signs of

2354
07:39:53.360 --> 07:40:04.159
your body because those muscles are very much connected. There's

2355
07:40:04.240 --> 07:40:11.560
those muscles also move into your hyperia, connecting too your

2356
07:40:11.680 --> 07:40:30.119
buttocks side of your hips, And if you're physically able

2357
07:40:30.319 --> 07:40:39.560
to do so, maybe you can very gently just move

2358
07:40:39.720 --> 07:40:52.720
your body eviss slightly, very slowly some side to side,

2359
07:40:56.439 --> 07:41:13.279
just enough you gauge how you feel in your lawer back.

2360
07:41:20.880 --> 07:41:38.000
Perhaps secretly move your hips gently up and down gently slowly.

2361
07:41:40.639 --> 07:41:41.479
In order to.

2362
07:41:46.119 --> 07:41:47.680
Be in touch.

2363
07:41:50.000 --> 07:41:56.200
With the physical sensations of your lawer back.

2364
07:42:13.080 --> 07:42:14.560
As we know were.

2365
07:42:19.040 --> 07:42:29.680
To your attention to your jewel an area for your

2366
07:42:29.959 --> 07:42:34.759
chin all the way up to me a where your

2367
07:42:35.000 --> 07:42:35.599
ears are.

2368
07:42:38.799 --> 07:42:51.360
Oh, your jaw, you can just.

2369
07:42:53.599 --> 07:43:03.840
It's okay to do so. Gently open your mouth, no wide,

2370
07:43:04.360 --> 07:43:19.400
no stretching, just very gently and slowly open in your mouthing.

2371
07:43:19.680 --> 07:43:37.799
Close in your mouth, very gently and slowly, so you

2372
07:43:37.959 --> 07:43:54.720
can be in touch with how your jaw feels. Now,

2373
07:44:21.400 --> 07:44:36.959
I like to sit down the chest around you don't

2374
07:44:37.200 --> 07:44:44.560
need to do anything to move your chest because it

2375
07:44:44.799 --> 07:44:47.240
moves every time we breath.

2376
07:44:52.599 --> 07:44:55.000
It moves very.

2377
07:44:55.200 --> 07:45:14.720
Gently and slowly automatically with each breath you take. As

2378
07:45:14.799 --> 07:45:16.520
you focus on.

2379
07:45:19.840 --> 07:45:21.200
Your chest.

2380
07:45:26.360 --> 07:46:05.759
He else when you breathe move in your focus to

2381
07:46:05.919 --> 07:46:23.080
your forearms, your elbows. Maybe you're able to very gently.

2382
07:46:24.439 --> 07:46:26.560
And slowly.

2383
07:46:28.319 --> 07:46:36.840
Dense the muscles in your forearms, and when you do that,

2384
07:46:37.360 --> 07:47:10.520
you can feel your elbows as well, very gently and slowly, jackly.

2385
07:47:13.319 --> 07:47:14.720
And softly.

2386
07:47:18.880 --> 07:47:29.959
O saving your forums and helpers.

2387
07:47:40.560 --> 07:47:40.599
No.

2388
07:47:49.639 --> 07:48:08.240
Focus the rest of your back, your upper back and

2389
07:48:08.639 --> 07:48:26.599
the middle the middle of your back. Again, this part

2390
07:48:26.799 --> 07:48:41.439
of your body moves also every time you pray. You

2391
07:48:41.720 --> 07:48:55.479
may not notice that usually makes you observe your upper

2392
07:48:55.680 --> 07:49:04.200
back in the middle of your back. Can really feel.

2393
07:49:06.360 --> 07:49:06.400
That.

2394
07:49:08.040 --> 07:50:10.759
Shan't made your focus to your hip area nor buttics gray,

2395
07:50:13.520 --> 07:50:48.439
there's muscles and those boners in your midsection. Just noticing

2396
07:50:50.759 --> 07:50:52.880
how your hips.

2397
07:50:55.080 --> 07:50:55.360
Feel.

2398
07:50:58.560 --> 07:51:16.360
Right now, he can very very gently used your hips,

2399
07:51:21.319 --> 07:51:29.919
maybe side to side very gently and so.

2400
07:51:42.439 --> 07:51:47.880
Yeah, very.

2401
07:51:52.319 --> 07:52:00.880
Gently off me.

2402
07:52:08.599 --> 07:52:08.880
Ms.

2403
07:52:15.360 --> 07:52:32.119
Everything starts to slow down, including the thoughts in your

2404
07:52:32.240 --> 07:52:44.040
mind and your mind itself just starts to gradually. It

2405
07:52:44.119 --> 07:52:50.560
doesn't have to be instant, but just gradually starting too.

2406
07:52:51.880 --> 07:53:00.680
It's almost like time is storing chin. It's a slower

2407
07:53:00.799 --> 07:53:08.680
pace to maybe what you're used to in your day

2408
07:53:08.759 --> 07:53:30.759
to day life. It's a slower movement of energy, very

2409
07:53:35.159 --> 07:53:43.599
small movements which make up the larger movements, which is

2410
07:53:43.639 --> 07:53:44.400
always the case.

2411
07:53:47.799 --> 07:53:47.880
Now.

2412
07:53:47.959 --> 07:53:52.520
When you move your hand, it might seem like it's

2413
07:53:52.639 --> 07:53:58.360
one movement, but it's lots of minute different muscles moving

2414
07:54:00.520 --> 07:54:09.520
in accordance with each other. And what happens in this

2415
07:54:11.400 --> 07:54:14.479
space that we're sharing is.

2416
07:54:19.759 --> 07:54:20.880
We move from.

2417
07:54:23.599 --> 07:54:26.200
That big.

2418
07:54:30.639 --> 07:54:47.720
Movement into those smaller movements, starting to focus on how

2419
07:54:47.799 --> 07:54:54.119
your body feels, not just as a whole, not just

2420
07:54:54.959 --> 07:54:58.799
oh i'm feel in this way, I'm feeling stressed or

2421
07:54:59.040 --> 07:55:05.080
tense or I'm feeling relaxed and calm. I'm feeling this way,

2422
07:55:05.200 --> 07:55:12.080
I'm feeling that way. Starting to notice that your body

2423
07:55:16.400 --> 07:55:26.040
begins to present to you small feelings around your body,

2424
07:55:32.599 --> 07:55:44.680
small physical sensations in your legs, whether pleasurable or not.

2425
07:55:50.080 --> 07:55:59.400
Maybe resisting the temptation to label them or to judge them,

2426
07:56:00.880 --> 07:56:06.919
those feelings, just thinking them, thinking about them is just

2427
07:56:07.159 --> 07:56:25.040
being neutral, just feelings, not being particularly concerned, just noticing

2428
07:56:26.400 --> 07:56:39.919
what your body is telling you. Feelings in your arms,

2429
07:56:42.919 --> 07:56:47.880
instead of feeling the whole of the arm, Maybe notice

2430
07:56:48.159 --> 07:57:01.000
those individual feelings, all those different muscles and the skin,

2431
07:57:04.200 --> 07:57:10.040
the hairs of your arms, all the internal parts of

2432
07:57:10.119 --> 07:57:26.439
your arms, the veins, the bones, just being aware of

2433
07:57:29.560 --> 07:57:35.959
maybe your elbow on your right arm has a certain feeling.

2434
07:57:38.040 --> 07:57:51.759
Maybe your left wrist also has its own individual physical sensation.

2435
07:58:04.200 --> 07:58:10.919
What about your forearm on your right arm, you're right forearm.

2436
07:58:18.279 --> 07:58:24.360
There may not be any particular feeling that you could

2437
07:58:24.439 --> 07:58:32.279
even give a name to, may not feel like anything

2438
07:58:33.279 --> 07:58:43.520
other than just a feeling. You know it's there. The

2439
07:58:43.639 --> 07:58:49.479
feelings in your shoulders, perhaps your shoulders when you think

2440
07:58:49.560 --> 07:58:54.360
about them, kind of almost like they're the same, you know,

2441
07:58:55.560 --> 07:59:00.720
the same feeling almost like both of your shoulders are

2442
07:59:00.799 --> 07:59:13.599
just one thing. Of course they're not. And when you

2443
07:59:13.799 --> 07:59:19.799
focus on your left shoulder and then on your right shoulder,

2444
07:59:21.840 --> 07:59:26.319
maybe find that you move the muscles a little bit,

2445
07:59:27.880 --> 07:59:42.720
maybe tense the muscles gently, noticing the difference in each shoulder,

2446
07:59:54.119 --> 08:00:09.959
your lower back, the left side of your lower back

2447
08:00:10.159 --> 08:00:21.599
and the right side of your lower back. Of course

2448
08:00:21.680 --> 08:00:33.919
that connection to your buttocks and to your hips, and

2449
08:00:34.040 --> 08:00:47.400
also moving up into the middle of your back. And

2450
08:00:47.599 --> 08:00:51.520
sometimes like right now, actually I want to focus on

2451
08:00:51.639 --> 08:00:57.279
their part. When I focused on my buttocks and then

2452
08:00:57.319 --> 08:01:01.599
I focused on my the look my back, I almost

2453
08:01:01.639 --> 08:01:04.400
felt like the muscles in my lower back were being

2454
08:01:04.720 --> 08:01:16.200
stretched very gently, just stretched a little bit. Even though

2455
08:01:16.240 --> 08:01:25.279
I wasn't doing anything to try to stretch your lower back,

2456
08:01:25.680 --> 08:01:33.880
it just seemed to happen. The feeling of very gently

2457
08:01:35.400 --> 08:01:56.799
stretching your lower back comes along. I have feeling in

2458
08:01:56.919 --> 08:02:17.799
your chest, just noticing what sensations you are experiencing in

2459
08:02:17.959 --> 08:02:35.040
your chest right now. And there's so much of the chest. Obviously,

2460
08:02:35.159 --> 08:02:38.759
there's the collar bone leading to the chest. You've got

2461
08:02:38.799 --> 08:02:47.400
the chest bone, You've got the muscles in your chest.

2462
08:02:50.200 --> 08:02:56.279
Of course, if you're female, there's possibly the breasts. If

2463
08:02:56.319 --> 08:03:04.479
you're male, you've got the different well my not that

2464
08:03:04.599 --> 08:03:12.080
different these days, but there may be more muscles at

2465
08:03:12.119 --> 08:03:18.319
the top of the chest, but at the side underneath

2466
08:03:19.479 --> 08:03:22.319
it's pretty much the same. Whether you're a man or

2467
08:03:22.360 --> 08:03:28.799
a woman. There's muscles there, muscles that stretch out to

2468
08:03:28.919 --> 08:03:33.840
your back as well as breast tissue stretches and moves

2469
08:03:33.880 --> 08:03:41.240
into your back. To just being aware of your chest,

2470
08:03:50.159 --> 08:04:17.279
being with whatever feeling there is in your chest. And

2471
08:04:17.360 --> 08:04:24.840
when I noticed that, I focus on my chest, I

2472
08:04:25.080 --> 08:04:30.040
feel it in my back, my upper back. I mean,

2473
08:04:30.119 --> 08:04:33.400
I guess the obvious reason would be because you know, I'll.

2474
08:04:33.319 --> 08:04:33.799
Grieve in.

2475
08:04:38.880 --> 08:04:44.720
In and it stretches my chest and my back at

2476
08:04:44.759 --> 08:05:05.560
the same time. It feels it feels okay, doesn't feel

2477
08:05:08.240 --> 08:05:12.520
I got a little bit of pain in my right chest,

2478
08:05:14.799 --> 08:05:21.000
a little bit not pain, but little discomfort, maybe stiffness possibly,

2479
08:05:21.560 --> 08:05:30.680
I don't know. I notice my shoulders also wanting to

2480
08:05:33.040 --> 08:05:37.720
flex for some reason. I think that's probably part of

2481
08:05:37.880 --> 08:05:46.200
my upper back, that connection between my shoulders and my

2482
08:05:46.319 --> 08:05:51.840
upper back, because I can move my shoulders and stretch

2483
08:05:52.000 --> 08:05:59.439
the muscles in my back, moving the shoulders backwards or up,

2484
08:06:01.439 --> 08:06:05.319
which then moves the I think it's the scapulous.

2485
08:06:07.240 --> 08:06:07.840
In your back.

2486
08:06:17.880 --> 08:06:25.560
It feels quite nice. Actually, a good thing about this

2487
08:06:25.840 --> 08:06:30.639
is you can, if you want to, you can just

2488
08:06:34.159 --> 08:06:45.880
flex or stimulate the various muscles in your body gently

2489
08:06:47.319 --> 08:06:50.799
in order to get more of a sense of how

2490
08:06:50.880 --> 08:07:05.759
they feel. And when you relax, When you do tense

2491
08:07:05.880 --> 08:07:09.799
and muscle and you let it go and you let

2492
08:07:09.840 --> 08:07:18.840
it relax, it relaxes way more than it would normally.

2493
08:07:23.799 --> 08:07:29.040
But you have to feel that you're able to do that.

2494
08:07:30.680 --> 08:07:34.439
There's no point in doing it if there's an issue

2495
08:07:36.360 --> 08:07:41.840
with the per part of your body. You need to

2496
08:07:41.959 --> 08:07:52.360
be gentle with yourself at all times when relaxing deeply.

2497
08:07:55.360 --> 08:08:10.599
It's important to be kind to yourself as you notice

2498
08:08:10.799 --> 08:08:21.880
your mind. How much has your mind slowed down since

2499
08:08:21.959 --> 08:08:24.959
we started this recording?

2500
08:08:41.000 --> 08:08:42.000
How came.

2501
08:08:45.680 --> 08:08:57.159
And peaceful is your mind right now? We have nothing

2502
08:08:57.279 --> 08:09:02.759
to think about and just my voice to listen to.

2503
08:09:06.919 --> 08:09:15.479
Because you know, the intention behind this recording is relaxation.

2504
08:09:18.200 --> 08:09:23.360
At the very least, for you to feel more relaxed

2505
08:09:24.680 --> 08:09:28.200
at the end of recording than you did at the beginning.

2506
08:09:33.360 --> 08:09:42.040
At the very least, for your mind to slow down

2507
08:09:45.000 --> 08:09:57.680
as your body continues to relax. Because that's what you

2508
08:09:59.360 --> 08:10:08.840
want to happen. That's what you expect.

2509
08:10:12.439 --> 08:10:13.040
To happen.

2510
08:10:19.119 --> 08:10:37.080
For relaxation, to fill your body, maybe calm in your

2511
08:10:37.279 --> 08:10:46.119
mind to the point of boredom. When you start maybe

2512
08:10:46.560 --> 08:11:29.279
to drift away, drift in, it's almost as if you're

2513
08:11:32.520 --> 08:11:40.720
moving further away from your body in your mind, just

2514
08:11:41.040 --> 08:11:52.880
leaving that there, kind of liking it an escape pod

2515
08:11:53.639 --> 08:11:57.840
in a spaceship a movie, a space movie, you know,

2516
08:11:57.919 --> 08:12:01.840
when they get into a little pod in it, since

2517
08:12:01.959 --> 08:12:18.080
the man far away from the spaceship, safe to dream

2518
08:12:26.599 --> 08:13:45.840
and continue to relax, drifting slow and peace, so rare

2519
08:13:59.040 --> 08:14:33.680
and peace, and focusing on that feeling of those individual

2520
08:14:34.200 --> 08:14:43.959
parts of your body, that relaxing one by one.

2521
08:14:51.599 --> 08:14:52.159
You may.

2522
08:14:53.840 --> 08:15:07.560
Find that every now and then you realize that you

2523
08:15:07.680 --> 08:15:16.080
weren't listening to my voice. It gives your mind started

2524
08:15:16.279 --> 08:15:30.799
to imagine something different, maybe started to almost move into

2525
08:15:31.759 --> 08:15:40.040
some kind of a dreamy state, and then you become

2526
08:15:40.119 --> 08:15:47.680
aware of my voice again. And even though you may

2527
08:15:49.759 --> 08:15:54.720
want to focus on my voice, you may also wish

2528
08:15:55.080 --> 08:16:08.439
to allow your mind to just drift naturally into that

2529
08:16:08.759 --> 08:16:31.000
space of comfort and safety. As you feel more comfort

2530
08:16:32.880 --> 08:16:46.680
spreading through your body like a warm blanket covering you gently,

2531
08:16:50.639 --> 08:17:08.759
keeping your body it just the perfect temperature, and even

2532
08:17:08.919 --> 08:17:20.919
if you can hear background sounds, they just don't seem

2533
08:17:21.080 --> 08:17:37.799
to matter anymore. There's that sense of peace spreads through

2534
08:17:37.919 --> 08:17:51.560
your mind like a gentle breeze, yet strong enough to

2535
08:17:51.759 --> 08:18:08.000
blow away all negativity, strong enough to remove from your

2536
08:18:08.119 --> 08:18:25.959
mind any anxiety or stress that was there before, and

2537
08:18:26.240 --> 08:18:36.959
blow away any other thoughts or feelings that just don't

2538
08:18:37.279 --> 08:19:01.479
fit with the sense relaxation, that is feeling your body

2539
08:19:06.479 --> 08:19:26.240
and your mind. Unless you focus on your mind and

2540
08:19:26.560 --> 08:19:32.119
count down from ten down to one, and with each

2541
08:19:32.720 --> 08:19:57.799
number you hear, your mind will become slightly more relaxed,

2542
08:20:00.520 --> 08:20:09.040
just just slightly, from ten down to nine, just a

2543
08:20:09.319 --> 08:20:18.639
slight movement, from nine down to eight, just another small

2544
08:20:23.159 --> 08:20:35.759
change in how you feel. Eight down to seven. That

2545
08:20:36.159 --> 08:20:42.080
feeling is a gap, almost like a gap that starts

2546
08:20:42.400 --> 08:20:51.400
to get wider, the gap between those feelings that you

2547
08:20:51.720 --> 08:20:59.040
used to have in your mind compared to the feelings

2548
08:20:59.159 --> 08:21:07.080
you have they're growing now, feelings of comfort and security

2549
08:21:07.400 --> 08:21:18.720
and confidence. Then the gap becomes wider, made down to seven,

2550
08:21:19.080 --> 08:21:25.479
seven down to six, and when you get to five,

2551
08:21:27.840 --> 08:21:37.119
the mind will start to have a certain physical sensation

2552
08:21:41.520 --> 08:21:47.200
most like there's a magnet outside of your head sucking

2553
08:21:48.119 --> 08:21:53.959
the tension and the stress and any remaining feelings that

2554
08:21:54.040 --> 08:22:05.159
you don't want, sucking them out through your skull. And

2555
08:22:05.319 --> 08:22:11.680
in down to four you could start to really experience

2556
08:22:11.919 --> 08:22:24.360
that sense of not just emptiness, but space, a place

2557
08:22:24.560 --> 08:22:36.439
full of fresh air, place where you can stretch. It's

2558
08:22:36.479 --> 08:22:40.240
almost as if as you go down to four and three,

2559
08:22:40.720 --> 08:22:45.880
your mind is expanding, with this sense.

2560
08:22:48.479 --> 08:22:49.840
Of peace.

2561
08:22:51.200 --> 08:23:01.479
And tranquility growing as it moves down to When you

2562
08:23:01.599 --> 08:23:11.000
get to one, in mind just feels exactly how you

2563
08:23:11.360 --> 08:23:30.919
want to feel, almost a perfect feeling, maybe a sensation

2564
08:23:31.360 --> 08:23:40.520
that you'd like to keep, a place that's safe, where

2565
08:23:42.080 --> 08:24:01.040
nothing can affect you at all, and you can stay

2566
08:24:01.159 --> 08:24:09.919
in that that space of comfort and confidence, confident in

2567
08:24:10.040 --> 08:24:17.959
your own ability to create this space and this fear

2568
08:24:18.439 --> 08:24:25.400
of comfort within your own mind just by counting ten

2569
08:24:27.200 --> 08:24:34.319
down to one. And this is something that you can

2570
08:24:34.439 --> 08:24:43.520
do yourself when you're on your own a time when

2571
08:24:43.599 --> 08:24:47.599
you can maybe sit down, maybe just for a few minutes,

2572
08:24:52.200 --> 08:25:03.240
close your eyes, just count slowly from ten and down

2573
08:25:03.319 --> 08:25:14.959
to one, and we experience these feelings in your mind.

2574
08:25:20.799 --> 08:25:25.119
And when you feel that way in your mind, your

2575
08:25:25.200 --> 08:25:39.720
body copies your mind, and that feeling its spread through

2576
08:25:39.959 --> 08:25:47.040
your spine and your nervous system into every part of

2577
08:25:47.200 --> 08:25:59.720
your body, travels through your blood stream, heathing and relaxing

2578
08:26:01.959 --> 08:26:20.759
every article of your existence. And we can practice this

2579
08:26:21.119 --> 08:26:29.159
a few times before the end of the recording, and

2580
08:26:29.240 --> 08:26:35.520
then you can practice on your own, and each time

2581
08:26:36.400 --> 08:26:48.439
you count from ten down to one, the feelings of comfort, calmness,

2582
08:26:48.639 --> 08:27:07.080
and deep deep relaxation becomes stronger and deeper feeling your

2583
08:27:08.360 --> 08:27:17.560
mind and your brain with these positive chemicals that spread

2584
08:27:17.880 --> 08:27:27.599
throughout your body, relaxing you so quickly, relaxing your whole

2585
08:27:27.840 --> 08:27:29.560
body and mind.

2586
08:27:32.119 --> 08:27:33.040
So very.

2587
08:27:34.520 --> 08:27:45.759
Very easily, just by counting from ten down to one.

2588
08:27:50.919 --> 08:27:53.919
So we're going to do now. I'm going to count

2589
08:27:54.000 --> 08:27:58.400
from ten down to one. I'd like you to repeat

2590
08:27:58.560 --> 08:28:05.439
the number after me. So when I say ten, you

2591
08:28:05.520 --> 08:28:08.479
can just repeat to yourself.

2592
08:28:09.880 --> 08:28:10.119
Ten.

2593
08:28:15.720 --> 08:28:25.080
Just notice, be aware of how you feel in your

2594
08:28:25.200 --> 08:28:34.759
mind and your body, and when I say nine, you

2595
08:28:34.840 --> 08:28:37.400
can repeat to yourself.

2596
08:28:40.360 --> 08:28:40.599
Nine.

2597
08:28:44.599 --> 08:28:55.799
Became noticing the increase in comfort and calmness in your

2598
08:28:56.000 --> 08:29:06.639
mind and in your body. The same want to say eight,

2599
08:29:09.639 --> 08:29:21.200
when I say seven, six, when I say five, four,

2600
08:29:25.200 --> 08:29:37.200
when I say three, two, and Lastly, when I say one,

2601
08:29:39.599 --> 08:29:41.680
you can repeat that number.

2602
08:29:49.159 --> 08:29:49.319
Now.

2603
08:29:49.439 --> 08:29:55.000
Of course, when you do this on your own without

2604
08:29:55.119 --> 08:29:59.680
listening to me, you can say the numbers are what

2605
08:30:00.040 --> 08:30:09.959
ever speed that you feel is necessary for you, so

2606
08:30:10.159 --> 08:30:16.119
you can adapt. So you feel you want to say

2607
08:30:16.240 --> 08:30:22.080
the numbers ten down to one faster than I do,

2608
08:30:23.840 --> 08:30:26.400
then you go ahead and do that. Or if you

2609
08:30:26.599 --> 08:30:30.599
feel when you do it yourself that you'd like to

2610
08:30:30.840 --> 08:30:39.159
have more more space between the numbers, maybe take a

2611
08:30:39.240 --> 08:30:46.080
lot longer to get from ten all the way down

2612
08:30:46.720 --> 08:31:03.720
to one, that's your choice also to do. So, I'm

2613
08:31:03.759 --> 08:31:06.119
gonna count from ten down to one.

2614
08:31:11.880 --> 08:31:12.959
I want to get to one.

2615
08:31:14.279 --> 08:31:19.799
That will be the end of this recording. The let's

2616
08:31:19.840 --> 08:31:23.520
of course you're listening to the music, then the music

2617
08:31:23.639 --> 08:36:35.119
will continue. Ten nine, fight seven, twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen,

2618
08:36:39.119 --> 08:37:29.639
thirty twelve eleven, ten eight seven, six, five, four, three

2619
08:37:34.680 --> 08:37:58.240
two one. Now open your eyes, noticing how you physically

2620
08:37:58.360 --> 08:38:07.279
feel having counted down from twenty to one, allowing stress

2621
08:38:07.479 --> 08:38:11.360
and tension to leave through your fingertips and your toast.

2622
08:38:12.919 --> 08:38:17.599
And as you focus on your fingertips, maybe they feel

2623
08:38:17.599 --> 08:38:24.400
a little bit tingling, which is I suppose quite understanding,

2624
08:38:24.560 --> 08:38:29.639
considering the tension has been exiting your body through your fingertips.

2625
08:38:36.080 --> 08:38:38.119
So now I'm going to count from twenty down to

2626
08:38:38.200 --> 08:38:38.720
one again.

2627
08:38:39.200 --> 08:38:39.959
This time.

2628
08:38:44.080 --> 08:38:49.880
You go to feel relief of tension and stress, any

2629
08:38:49.959 --> 08:38:50.799
anxiety that.

2630
08:38:50.840 --> 08:38:51.319
You may have.

2631
08:38:55.959 --> 08:39:04.360
Leaving through your stomach, just leaving through your stomach, almost

2632
08:39:04.400 --> 08:39:10.159
as if it's just releasing the whole of your stomach,

2633
08:39:11.000 --> 08:39:15.840
your navel to just above your chest or below your chest,

2634
08:39:15.959 --> 08:39:20.520
rather so surrounding your belly by an area, the whole area.

2635
08:39:22.639 --> 08:39:27.240
You can feel the tension of your body where it's left,

2636
08:39:27.520 --> 08:39:32.799
just releasing from the area, and you may notice that

2637
08:39:32.959 --> 08:39:39.159
your stomach will become very relaxed as I countdown from

2638
08:39:39.279 --> 08:40:55.200
twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirty, twelve, eleven, ten, nine, eight, seven, six.

2639
08:40:57.919 --> 08:41:03.639
Five woh.

2640
08:41:07.439 --> 08:41:24.400
Three two what You can open your eyes again if

2641
08:41:24.439 --> 08:41:28.000
you choose, or you can just keep them closed because

2642
08:41:28.040 --> 08:41:34.880
it feels relaxing. Just notice saying your stomach feels I

2643
08:41:35.000 --> 08:41:38.759
notice as your focus, just do a little scan of

2644
08:41:38.840 --> 08:41:55.200
your body. Just notice saying your body feels focusing upper body, back, chest, stomach, lags, arms, hands, feet,

2645
08:41:58.200 --> 08:42:05.119
just noticing, and you know, you may start to feel

2646
08:42:07.599 --> 08:42:11.400
more of a sense of tiredness, which may be the

2647
08:42:11.520 --> 08:42:17.520
reason you're listening to this recording because you would.

2648
08:42:17.520 --> 08:42:17.880
Like to.

2649
08:42:19.520 --> 08:42:31.360
Let go completely of everything and drift off into a nice, natural, calm,

2650
08:42:31.799 --> 08:42:47.000
relaxing sleep. So now we have a focus on your forehead,

2651
08:42:50.919 --> 08:42:53.680
and if you choose, you can incorporate your eyes in

2652
08:42:53.840 --> 08:42:58.439
this focus as well. With your forehead and your eyes,

2653
08:43:00.560 --> 08:43:04.959
it's that whole area basically almost as if you were

2654
08:43:05.000 --> 08:43:09.000
wearing a mask, you know, like a I don't know,

2655
08:43:09.080 --> 08:43:15.639
a Batman mask or something, or I'm trying to sorrow

2656
08:43:15.840 --> 08:43:17.840
or something, you know, the kind of mask that covers

2657
08:43:17.880 --> 08:43:20.959
your eyes, but also covers quite a lot of the forehead.

2658
08:43:24.880 --> 08:43:27.919
Focusing on that area because that's the area that we're

2659
08:43:27.959 --> 08:43:34.880
now going to release tension, stress from your mind, your brain,

2660
08:43:35.159 --> 08:43:38.720
from your mind, and any tension that you may have

2661
08:43:39.040 --> 08:43:43.119
remaining in your face, in your neck and your jaw,

2662
08:43:44.319 --> 08:43:50.479
in your eyes, your forehead, or your scalp. So basically

2663
08:43:50.680 --> 08:43:56.520
any tension within your head area, including your mind and

2664
08:43:56.720 --> 08:44:04.919
your brain, that's going to be released through or full head,

2665
08:44:05.000 --> 08:44:12.360
in your eyes. As I count down again from twenty

2666
08:44:12.759 --> 08:45:42.599
down to one, now, twenty, nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, eleven, ten, nine, eight, seven, six, five, four.

2667
08:45:46.520 --> 08:45:56.560
Three one.

2668
08:46:04.880 --> 08:46:12.880
Noticing as you scan your face with jaw, your eyes,

2669
08:46:14.279 --> 08:46:23.279
of cheap bones, your ears, your forehead, your scalp, your neck,

2670
08:46:24.759 --> 08:46:28.080
back of your neck and front of your neck, the

2671
08:46:28.319 --> 08:46:39.240
side of your neck, and your throat. Noticing being aware

2672
08:46:39.479 --> 08:46:50.759
of the comfort increased in relaxation, not just in your

2673
08:46:50.959 --> 08:46:56.279
head and neck and mind, also the rest of your body.

2674
08:47:01.599 --> 08:47:08.639
Just notice how loose and calm you film, and how easily.

2675
08:47:10.439 --> 08:47:11.959
It is to just let go.

2676
08:47:14.799 --> 08:47:38.880
Completely, let go completely, how easily. So what I'm going

2677
08:47:38.919 --> 08:47:42.319
to do now is I want to focus on the

2678
08:47:42.439 --> 08:47:43.360
top of your head.

2679
08:47:48.759 --> 08:47:48.959
Am.

2680
08:47:49.000 --> 08:47:57.919
We're going to allow every last piece of tension or stress,

2681
08:47:58.119 --> 08:48:04.360
the way lingering or hiding in your body, your mind,

2682
08:48:05.080 --> 08:48:05.840
my head.

2683
08:48:07.159 --> 08:48:07.560
To just.

2684
08:48:09.279 --> 08:48:16.200
Be sucked down on the top of your head and released.

2685
08:48:19.400 --> 08:48:20.080
Into the air.

2686
08:48:21.159 --> 08:48:26.919
It was sucked down into the clouds. Imagine a big

2687
08:48:27.080 --> 08:48:33.000
cloud above your head. It was like a whirlpool. It's

2688
08:48:33.119 --> 08:48:35.560
just gonna suck that tension.

2689
08:48:36.759 --> 08:48:38.159
Out of the top of your head.

2690
08:48:40.799 --> 08:48:50.319
Just take away good you focus. Imagine an opening at

2691
08:48:50.360 --> 08:48:54.799
the top of your head with that tension and stress

2692
08:48:54.919 --> 08:49:00.520
and any maybe issues, maybe worries or concern The room

2693
08:49:00.680 --> 08:49:04.720
no use to you now you can all be sucked

2694
08:49:04.799 --> 08:49:08.919
down at the top of your head. I've taken away.

2695
08:49:10.919 --> 08:49:15.200
As I count down again, I'm twenty down to one

2696
08:49:18.759 --> 08:49:55.479
now twenty nineteen, eighteen, seventy sixteen fifty.

2697
08:50:00.080 --> 08:50:01.599
Oh tea.

2698
08:50:07.240 --> 08:50:15.360
Thir to weelve.

2699
08:50:20.840 --> 08:50:57.599
Eleven nine, eight, seven, six, five.

2700
08:51:02.759 --> 08:51:07.799
Four three.

2701
08:51:11.880 --> 08:51:17.759
To wa.

2702
08:51:27.959 --> 08:51:28.279
Pray.

2703
08:51:33.040 --> 08:51:46.080
I'm noticing how you feel, how relaxed and calm you

2704
08:51:46.279 --> 08:52:00.360
physically and mentally feel right now. Help pa, So your

2705
08:52:00.639 --> 08:52:06.880
mind feels it feels so nice to just let go,

2706
08:52:09.200 --> 08:52:18.479
to give yourself some space to breathe easily, to think calmly,

2707
08:52:23.599 --> 08:52:28.720
just to take a break from all that pointless worry

2708
08:52:30.240 --> 08:52:34.520
concerns about things that you don't need to think about

2709
08:52:37.759 --> 08:52:45.080
right now, because this is your time to let go.

2710
08:52:46.439 --> 08:52:56.200
This is your space to enjoy feeling deeply relaxed, peaceful

2711
08:52:56.360 --> 08:53:03.639
in your mind, relaxed in your body. They can feel

2712
08:53:04.200 --> 08:53:14.000
so good, so nice to just not have to do anything,

2713
08:53:16.319 --> 08:53:25.240
to be able to really enjoy that serenity that comes

2714
08:53:26.799 --> 08:53:33.000
of letting go completely, that peacefulness that comes.

2715
08:53:32.840 --> 08:53:41.000
With being in this.

2716
08:53:42.799 --> 08:53:52.880
Peaceful space. And you can keep this sense of calmness

2717
08:53:53.720 --> 08:54:04.840
for as long as you choose. If you choose to

2718
08:54:05.080 --> 08:54:12.279
drift off into a deep, healing, natural sleep, then you

2719
08:54:12.400 --> 08:54:23.919
can do that. It's completely up to you, and you

2720
08:54:24.040 --> 08:54:28.639
can keep this feeling of calmness physically and in your

2721
08:54:28.720 --> 08:54:36.759
mind for it's long as you choose to feel completely relaxed,

2722
08:54:42.479 --> 08:54:51.240
completely relaxed. And I'd like you to make up your

2723
08:54:51.479 --> 08:55:04.159
mind that you get to relax, and I want to

2724
08:55:04.240 --> 08:55:07.639
explore that with you. What it feels like when you

2725
08:55:07.799 --> 08:55:16.880
actually decide that you're going to relax, not forcing yourself,

2726
08:55:17.000 --> 08:55:23.159
but giving yourself that. Yes, it is a command, really,

2727
08:55:23.240 --> 08:55:30.159
isn't it. When you're telling yourself relax in a gentle

2728
08:55:30.279 --> 08:55:37.319
but firm way that only you can really tell yourself

2729
08:55:37.759 --> 08:55:40.639
in that way. You can't really have someone else saying

2730
08:55:40.680 --> 08:55:45.560
to you and now it relax, relax, you know, and

2731
08:55:46.720 --> 08:55:49.000
it needs to be gentle, but you can't. Someone else

2732
08:55:49.040 --> 08:55:57.119
can't really have the same the same kind of influence

2733
08:55:58.279 --> 08:56:05.400
or power that you you have over your own physicality,

2734
08:56:06.200 --> 08:56:15.880
over how you feel, because when you say it to yourself,

2735
08:56:17.159 --> 08:56:24.119
it means more. It's personal, and your brain and your

2736
08:56:24.560 --> 08:56:31.599
unconscious mind and your body listens to what you say. So,

2737
08:56:31.919 --> 08:56:35.680
for example, we'll test it out and do a little test,

2738
08:56:35.840 --> 08:56:39.439
a few little tests along the way, and you can

2739
08:56:39.560 --> 08:56:45.840
get more of an idea of the force, a positive

2740
08:56:46.040 --> 08:56:52.439
force that you can have in creating a sense of

2741
08:56:52.759 --> 08:56:57.720
comfort and relaxation in your body and your mind quite

2742
08:56:57.840 --> 08:57:10.720
quickly by you telling yourself to relax. So I'm going

2743
08:57:10.799 --> 08:57:17.759
to start by it's focus on your hands. So focus

2744
08:57:17.840 --> 08:57:20.479
on your hands and just tell your hands to relax,

2745
08:57:21.479 --> 08:57:26.400
and just say relax. As you focus on your hands,

2746
08:57:28.639 --> 08:57:33.200
you could say my hands are relaxed, or I want

2747
08:57:33.240 --> 08:57:37.560
my hands to relax. I think if you actually do

2748
08:57:37.639 --> 08:57:45.680
it directly by focusing and imagining that your hands can

2749
08:57:45.919 --> 08:57:48.560
hear what you're saying. You know they've got little ears,

2750
08:57:49.319 --> 08:57:54.439
which is a little weird. So talking to your hands

2751
08:57:55.200 --> 08:58:11.520
and just say relax, noticin. Now your hands start to relax.

2752
08:58:23.919 --> 08:58:27.439
Now focus on your eyes and tell your eyes to relax.

2753
08:58:28.479 --> 08:58:32.759
If you just say in the same word relax, and

2754
08:58:33.000 --> 08:58:39.520
find the right tone for you. You know, I might

2755
08:58:39.680 --> 08:58:49.080
say relax, but you you might say relax or relax.

2756
08:58:49.599 --> 08:58:53.639
You know, you might say it differently to yourself, and

2757
08:58:54.759 --> 08:59:00.799
that's important for you to gauge what feels I fear

2758
08:59:02.639 --> 08:59:07.560
to Just tell your eyes to relax whilst focusing on

2759
08:59:07.639 --> 08:59:12.759
your eyes, your eyelids, the muscles around your eyes, your eyebrows,

2760
08:59:13.279 --> 08:59:48.799
and just tell your eyes directly relax now. Now, I

2761
08:59:49.000 --> 08:59:59.279
just did that myself, and sometimes you may feel that

2762
08:59:59.400 --> 09:00:04.400
you need a bit more time for the different parts

2763
09:00:04.479 --> 09:00:08.360
to relax, you know, because I started talking again and

2764
09:00:08.520 --> 09:00:13.520
maybe that part hasn't relaxed fully. But what happened is

2765
09:00:13.520 --> 09:00:16.279
that it would just continue to relax even though I'm talking.

2766
09:00:17.880 --> 09:00:23.680
And that's happened with my eyes. Something else I noticed

2767
09:00:23.799 --> 09:00:28.439
is when I started focusing on my eyes, that actually

2768
09:00:29.200 --> 09:00:32.040
almost became They got worse before they got better in

2769
09:00:32.119 --> 09:00:35.959
a way. So I felt a degree of tension growing

2770
09:00:36.040 --> 09:00:41.720
in my eyes and then disappearing. So I think what

2771
09:00:41.919 --> 09:00:44.799
that was really it was just me becoming more aware

2772
09:00:46.400 --> 09:00:51.000
of the tension that was already there that I wasn't.

2773
09:00:52.000 --> 09:00:55.880
I wasn't focused on it before, so I wasn't really

2774
09:00:56.680 --> 09:01:14.040
acknowledging it or really conscious to those feelings. Yeah, my

2775
09:01:14.159 --> 09:01:18.360
eyes is still continuing to relax, as well as my hands. Actually,

2776
09:01:21.799 --> 09:01:27.200
my hands have got a certain kind of energy, like

2777
09:01:27.439 --> 09:01:32.240
not buzzing, but I can kind of I feel a

2778
09:01:32.319 --> 09:01:38.080
degree of energy in my hands. Maybe that's where the

2779
09:01:38.200 --> 09:01:50.680
tension is being released. Maybe that's causing that. The next part,

2780
09:01:50.799 --> 09:01:52.959
I think we should focus on the back of the neck.

2781
09:01:53.639 --> 09:01:58.840
That's the part was quite often or for me, holds tension.

2782
09:01:58.880 --> 09:02:01.520
I don't know about for you, so, but I think

2783
09:02:01.560 --> 09:02:06.479
it's quite a standard place where attention is sometimes held.

2784
09:02:08.080 --> 09:02:13.159
So and I'm doing exactly what you're doing as you

2785
09:02:13.319 --> 09:02:16.759
do it as well, so I'm telling my body parts

2786
09:02:17.000 --> 09:02:19.880
to relax as well. So if you tell your neck

2787
09:02:20.119 --> 09:02:22.680
the back of your neck, focus on the back of

2788
09:02:22.720 --> 09:02:29.720
your neck, and just say relax in your own words,

2789
09:02:29.919 --> 09:02:33.000
in your own tone, in your own voice. You can

2790
09:02:33.119 --> 09:02:34.959
say out loud, or you can just say it to

2791
09:02:35.040 --> 09:02:41.240
yourself internally. But you're focusing, and you're saying it literally

2792
09:02:41.680 --> 09:02:44.959
to the back of your neck, as if the back

2793
09:02:45.040 --> 09:02:51.759
of your neck can actually hear what you're saying. So

2794
09:02:51.959 --> 09:02:55.400
do that now, Just say relax, so the back of

2795
09:02:55.439 --> 09:02:57.840
your neck, and I'll do the same.

2796
09:03:36.639 --> 09:03:36.799
Now.

2797
09:03:36.840 --> 09:03:40.360
What I noticed, and you may have had similar thing

2798
09:03:41.840 --> 09:03:44.799
is even though I was focusing on the back of

2799
09:03:44.880 --> 09:03:56.240
my neck, other parts started to I don't know, show

2800
09:03:56.319 --> 09:03:59.479
themselves to me or maybe because they want to be

2801
09:03:59.599 --> 09:04:03.439
relaxed as well. But I started noticing the feelings in

2802
09:04:03.520 --> 09:04:06.799
my shoulders at tension in my shoulders and in my

2803
09:04:06.959 --> 09:04:14.159
upper back. Whether that was because my back of my

2804
09:04:14.279 --> 09:04:19.799
neck was saying, well, I'm pretty much okay. It's the

2805
09:04:19.919 --> 09:04:28.799
other parts that need attention. But my low of my

2806
09:04:29.240 --> 09:04:32.840
back of my neck is still relaxing. But I just

2807
09:04:32.959 --> 09:04:39.560
became more aware of other parts that needed attention. Now,

2808
09:04:39.639 --> 09:04:44.560
this might happen, and it's not. It doesn't mean that

2809
09:04:44.639 --> 09:04:45.560
it's going wrong.

2810
09:04:45.680 --> 09:04:47.520
It just means you're.

2811
09:04:47.400 --> 09:04:54.080
Being notified of more places that also want to feel relaxed.

2812
09:04:57.319 --> 09:05:01.680
So I'm going to focus on my upper back. So

2813
09:05:01.880 --> 09:05:05.520
you can do the same even if you don't have

2814
09:05:05.680 --> 09:05:11.040
any feelings of tension that are obvious in your other back.

2815
09:05:12.959 --> 09:05:17.840
You just focus on your back and the whole area

2816
09:05:18.000 --> 09:05:22.479
from the shoulder blades down to the middle of your

2817
09:05:22.560 --> 09:05:26.799
back down your spine. And with me, it's more the

2818
09:05:26.919 --> 09:05:34.919
shoulder blades more. Yeah, that's the parts that are really

2819
09:05:37.000 --> 09:05:38.720
sort of given me.

2820
09:05:40.400 --> 09:05:41.080
The nod.

2821
09:05:42.680 --> 09:05:45.080
That it needs relax in the sounds. Gonna ask that

2822
09:05:45.240 --> 09:05:46.560
wad to relax.

2823
09:05:47.319 --> 09:06:01.119
And you can do the same. Now acts your upper back.

2824
09:06:13.519 --> 09:06:18.319
Something strange happened there, and this often happens.

2825
09:06:18.400 --> 09:06:19.279
I've been doing this for.

2826
09:06:22.199 --> 09:06:28.959
Sixteen years or something, and often I'm I'm surprised, but

2827
09:06:29.599 --> 09:06:36.040
amazed really that there can be a feeling. So, when

2828
09:06:36.080 --> 09:06:39.400
I was focusing on the back of my neck, my

2829
09:06:39.519 --> 09:06:44.279
upper back was starting to feel quite stressed and in

2830
09:06:44.519 --> 09:06:50.000
need of attention. As soon as I started talking to

2831
09:06:50.160 --> 09:06:54.800
you about my upper back and talking about, you know,

2832
09:06:55.319 --> 09:07:00.440
getting ready to ask the upper back to relax, the

2833
09:07:00.559 --> 09:07:06.160
back already started to relax. It's almost as if it

2834
09:07:06.279 --> 09:07:16.559
doesn't need to hear the words, just needs intention, just

2835
09:07:16.760 --> 09:07:29.199
needs to be noticed. That is something that often happens

2836
09:07:29.639 --> 09:07:36.839
in this type of situation is when you start to

2837
09:07:37.000 --> 09:07:42.040
relax a couple of parts of your body, as we've

2838
09:07:42.120 --> 09:07:48.680
done with our hands, our eyes and eyelids, and now

2839
09:07:49.959 --> 09:07:57.680
back of the neck, top of the back, upper back,

2840
09:07:58.959 --> 09:08:02.319
the rest of the body, it seems to just take

2841
09:08:02.519 --> 09:08:11.959
notice and decide in its own way to start relaxing.

2842
09:08:13.800 --> 09:08:19.199
Other parts of your body start to just become looser.

2843
09:08:23.919 --> 09:08:26.720
I suppose it's kind of like a bit of an avalanche,

2844
09:08:26.919 --> 09:08:31.839
you know, the little balls starts rolling. Before you know,

2845
09:08:32.120 --> 09:08:35.360
the whole of your body is completely relaxed and can't

2846
09:08:44.519 --> 09:08:52.120
and you can focus on your face. You focus on

2847
09:08:52.199 --> 09:09:00.839
your eyes, your eyelids, your eyebrows and the muscles around

2848
09:09:00.919 --> 09:09:10.440
your eyes. Maybe you start to notice that your forehead

2849
09:09:10.760 --> 09:09:15.400
is more relaxed than it was. Maybe your face is

2850
09:09:15.519 --> 09:09:22.199
more relaxed. I would say my entire face is a

2851
09:09:22.279 --> 09:09:35.680
lot more relaxed than it was. So we're going to

2852
09:09:35.720 --> 09:09:41.959
focus now on your shoulders again, just like before.

2853
09:09:43.360 --> 09:09:44.080
Just tell your.

2854
09:09:44.000 --> 09:09:47.519
Shoulders and when you can do them in dividity. You

2855
09:09:47.599 --> 09:09:51.440
can do the right shoulder and left shoulder. I just

2856
09:09:51.559 --> 09:09:55.760
didn't do both at the same time. And just tell

2857
09:09:56.160 --> 09:09:59.120
your shoulders as you focus on them in your mind,

2858
09:10:00.519 --> 09:10:05.680
focus on how they feel. Maybe you can see them

2859
09:10:06.199 --> 09:10:12.400
in your mind's eye. Just tell your shoulders.

2860
09:10:15.639 --> 09:10:16.800
To relax.

2861
09:10:53.959 --> 09:11:09.120
As nice as they relax. But do you notice, I mean,

2862
09:11:09.800 --> 09:11:16.239
especially with my back, is the connection between the different

2863
09:11:16.319 --> 09:11:27.440
parts the back, with shoulders, the neck being all connected

2864
09:11:27.919 --> 09:11:34.319
and being such a large part of your body, it's

2865
09:11:34.559 --> 09:11:43.120
it's hard to separate them from each other. My lower

2866
09:11:43.239 --> 09:11:45.279
back is starting to relax on its own.

2867
09:11:51.480 --> 09:11:52.599
Maybe I'm going too.

2868
09:11:52.599 --> 09:11:58.599
Slow and that could be an issue because we all

2869
09:11:58.680 --> 09:12:05.040
go at different speed. And the idea at the beginning

2870
09:12:05.120 --> 09:12:07.480
of this recording was for you to be able to

2871
09:12:07.720 --> 09:12:24.080
just say to yourself, relax without focusing on any particular

2872
09:12:24.279 --> 09:12:30.080
part of your body. Because when you know that, telling

2873
09:12:30.160 --> 09:12:42.279
your hands to relax and your hands relax, you tell

2874
09:12:42.319 --> 09:12:49.400
your eyelids and your eyes and muscles around your eyes

2875
09:12:50.680 --> 09:13:04.400
and your eyebrows to relax, and they relax. You tell

2876
09:13:04.639 --> 09:13:24.480
the back of your neck to relax and relaxes. You

2877
09:13:24.639 --> 09:13:51.919
tell your upper back to relax, and the relaxes. You

2878
09:13:52.120 --> 09:13:53.879
tell your shoulders.

2879
09:13:55.160 --> 09:14:07.400
To relax, and they relaxed.

2880
09:14:31.000 --> 09:14:35.080
You told your hands to relax, they relaxed, and they

2881
09:14:35.199 --> 09:14:48.800
continued to relax. And you told your eyelids, the muscles

2882
09:14:48.879 --> 09:14:59.319
around your eyes, your eyebrows to relax, they relaxed and

2883
09:15:02.080 --> 09:15:02.720
to relax.

2884
09:15:09.080 --> 09:15:11.040
When you told the back of your neck.

2885
09:15:12.160 --> 09:15:18.000
Focus on the back of your neck and told it

2886
09:15:18.120 --> 09:15:37.639
to relax and relaxed and continued to relax. When you

2887
09:15:37.839 --> 09:15:47.959
told your upper back to relax, be relaxed and continued

2888
09:15:50.480 --> 09:16:04.239
to relax, that's with you shoulders. You told your shoulders

2889
09:16:04.360 --> 09:16:17.639
to relax, and your shoulders relaxed and continued to relax.

2890
09:16:23.360 --> 09:16:28.279
And it's not just that, it's.

2891
09:16:30.959 --> 09:16:35.400
That the rest of your body is also been listening,

2892
09:16:37.080 --> 09:16:43.199
and their relaxation has been spreading. So from your eyes,

2893
09:16:43.519 --> 09:16:50.919
the relaxation spread to your forehead, round your face, into

2894
09:16:51.000 --> 09:17:04.239
your skin, into your jaw, into the fronts of the

2895
09:17:04.480 --> 09:17:09.720
side of your neck, all way down your chest and stomach,

2896
09:17:16.400 --> 09:17:25.360
your relaxed hands and shoulders, me up through your arms, relaxing.

2897
09:17:26.800 --> 09:17:44.120
Your forearms, your up arms, elbows, your wrists, letting the

2898
09:17:44.319 --> 09:17:54.080
lower bang, your hips, buttocks gray, or just start to

2899
09:17:54.239 --> 09:17:57.639
relax and continue even.

2900
09:17:59.160 --> 09:18:03.160
Comfort spreading through your legs.

2901
09:18:07.959 --> 09:18:10.160
All the way down to your.

2902
09:18:10.120 --> 09:18:19.919
Ankles, the tops of your feet, the sight of your feet,

2903
09:18:21.760 --> 09:18:32.639
and the bottoms of your feet, relaxing into your toes,

2904
09:18:36.480 --> 09:19:01.279
each toe relaxing gol is, and it's your body relaxes more.

2905
09:19:01.839 --> 09:19:25.720
Your mind becomes slower but peaceful, to the point where

2906
09:19:27.879 --> 09:19:40.400
if you choose to fall asleep, you can easy do that,

2907
09:19:46.120 --> 09:19:48.559
easy drift.

2908
09:19:48.919 --> 09:19:49.480
The way.

2909
09:19:54.360 --> 09:20:01.000
Because there's nothing going on in your mind. Your brain

2910
09:20:01.559 --> 09:20:41.519
is peaceful, your body continuous to rise, and with that

2911
09:20:41.800 --> 09:20:49.279
connection between your body relaxing, the word do you say

2912
09:20:49.559 --> 09:21:03.360
to yourself relas mean that you don't need to focus

2913
09:21:03.519 --> 09:21:10.559
on just one part. You can just focus on your

2914
09:21:10.879 --> 09:21:37.959
entire body, saying the powerful word whoas, and of those

2915
09:21:39.800 --> 09:21:57.120
familiar sensations of comfort spreading throughout your body, loosening and

2916
09:21:57.480 --> 09:22:31.599
calming and heasing every part to your body healing relaxed, so.

2917
09:22:31.800 --> 09:22:35.239
That all we need to do from now on is just.

2918
09:22:37.080 --> 09:23:16.519
Tell yoursef relax, I absurd feeding completely comfortaby come starting

2919
09:23:16.639 --> 09:24:41.279
down with number twenty nineteen eighteen seventeen sixteen fifty fourt

2920
09:25:46.519 --> 09:26:23.839
too well, the.

2921
09:26:28.080 --> 09:29:27.080
US teach.

2922
09:29:29.519 --> 09:30:12.760
The eight.

2923
09:31:04.239 --> 09:35:02.279
US six US its.

2924
09:35:05.559 --> 09:37:06.000
USUS one.

2925
09:37:12.400 --> 09:37:34.919
So counted down from ten to one ten nine eight, seven, six.

2926
09:37:36.879 --> 09:37:39.959
Five four.

2927
09:37:42.680 --> 09:37:57.440
Three two one. And maybe that was a bit too

2928
09:37:57.599 --> 09:38:01.639
quick in order to relax. Maybe it's a bit too

2929
09:38:01.959 --> 09:38:07.959
fast for you to notice the calming of your body,

2930
09:38:11.199 --> 09:38:15.760
maybe even a little bit of pressure there. Like you'll

2931
09:38:15.800 --> 09:38:17.919
count it down from ten to one. What do you

2932
09:38:18.040 --> 09:38:21.360
expect me to do? Man, expect me to stick go

2933
09:38:21.519 --> 09:38:25.279
with floppy just because you're counting down.

2934
09:38:29.400 --> 09:38:29.599
Too.

2935
09:38:30.639 --> 09:38:33.919
If you try it again, but this time, I'll go

2936
09:38:34.000 --> 09:38:41.040
a bit slower this time, as you focus on the

2937
09:38:41.199 --> 09:38:45.319
whole of your body before we focus on your legs.

2938
09:38:47.760 --> 09:38:56.919
Just notice how your body does start to feel more

2939
09:38:57.360 --> 09:39:46.680
relaxed with every number that I count down ten nine, eight, seven, six, five.

2940
09:39:56.760 --> 09:40:05.000
Four three.

2941
09:40:18.239 --> 09:40:55.919
Two one. I just notice how how you feel, generally,

2942
09:40:56.360 --> 09:41:10.680
how your body feels. It's not necessarily even about counting

2943
09:41:10.800 --> 09:41:17.919
down from ten to one. It's that space that you have,

2944
09:41:19.279 --> 09:41:37.720
that body space between being active physically or mentally, just

2945
09:41:42.440 --> 09:41:47.639
sitting or lying down, just being there, not doing anything,

2946
09:41:47.839 --> 09:41:54.440
not saying anything, not deeding to think about anything. So

2947
09:41:55.160 --> 09:41:58.160
it opens up a space, you know, a bit of

2948
09:41:58.239 --> 09:42:09.199
a space like gap. And the more I camped down

2949
09:42:09.239 --> 09:42:16.639
for the tental one, the bigger that gap becomes. So

2950
09:42:16.760 --> 09:42:29.080
there's that gap of calmness, of comfort and relaxation. It's

2951
09:42:29.120 --> 09:42:41.239
a nice feeling, yeah, And it moves those stresses or

2952
09:42:41.800 --> 09:42:55.680
discomforts physically or emotionally moves away. Allows you.

2953
09:42:58.360 --> 09:42:58.879
To just.

2954
09:43:01.879 --> 09:43:08.199
Slow down. Someone to count a game from ten down

2955
09:43:08.239 --> 09:43:18.239
to one and notice that gap widening, the gap, And

2956
09:43:18.319 --> 09:43:23.360
as it widens, it's almost like the stress and attention

2957
09:43:24.199 --> 09:43:43.279
falls into the gap. It gives you that distance, that space.

2958
09:43:45.680 --> 09:45:40.480
Now ten nine, eight, seven, six, five, four, three two one.

2959
09:45:52.360 --> 09:45:56.360
How did your body feel.

2960
09:45:58.319 --> 09:45:58.480
Now?

2961
09:46:11.199 --> 09:46:23.199
Can you notice that? Do you feeling calmer? Are you

2962
09:46:23.440 --> 09:46:51.839
feeling more relaxed? As we now focus on your legs,

2963
09:46:53.599 --> 09:47:13.080
just your legs, You're just going to start with focusing

2964
09:47:13.959 --> 09:47:33.279
on your thighs. Of course, it's not the most exciting

2965
09:47:33.440 --> 09:47:40.120
thing to be doing because I'm sure like most of

2966
09:47:40.199 --> 09:47:52.040
your body is not not going on right now, Just

2967
09:47:52.199 --> 09:47:58.360
focusing on the whole of your thighs, the tops of

2968
09:47:58.440 --> 09:48:04.519
your thighs, the sides of your thighs, the bottoms of

2969
09:48:04.599 --> 09:48:11.559
your thighs, your outer thighs, and your inner thighs. Basically

2970
09:48:11.760 --> 09:48:15.400
the whole of your thigh that leads into your hip

2971
09:48:19.440 --> 09:48:22.160
and it goes down to your.

2972
09:48:24.120 --> 09:48:24.800
Knee joints.

2973
09:48:29.959 --> 09:48:37.199
Now, this is a big area. It's a very heavy area.

2974
09:48:37.680 --> 09:48:43.639
It's very strong, probably the strongest muscles in your body

2975
09:48:44.400 --> 09:48:45.279
or in your thighs.

2976
09:48:55.440 --> 09:48:56.319
But I don't think we.

2977
09:48:58.080 --> 09:49:10.680
Perhaps will give enough attention to our thighs. Perhaps we

2978
09:49:10.800 --> 09:49:21.440
don't acknowledge how important our thighs are to our lives,

2979
09:49:32.959 --> 09:49:42.400
how much they actually do for us all through our lives.

2980
09:49:49.519 --> 09:49:55.120
And it may seem to sound really weird, but I

2981
09:49:55.199 --> 09:50:01.199
think that all of our body parts, especially our thighs,

2982
09:50:02.199 --> 09:50:09.519
need some TLC, a bit of love shown, a bit

2983
09:50:09.559 --> 09:50:28.239
of acknowledgement, thank you, gratitude for what our thighs do

2984
09:50:28.519 --> 09:50:38.199
for us. And I know this may sound a bit strange.

2985
09:50:40.760 --> 09:50:43.800
Maybe you think, why am I, surely how I should

2986
09:50:43.839 --> 09:50:46.879
be out in the garden hugging a tree or something.

2987
09:50:48.480 --> 09:50:53.760
Wow, it's hard to set a.

2988
09:50:53.800 --> 09:50:57.480
Microphone up on a tree. That's why I'm doing this indoors.

2989
09:50:57.519 --> 09:51:01.319
Otherwise I would be outside hugging a tree. I can't

2990
09:51:01.360 --> 09:51:10.120
see the television from the tree. If you move down

2991
09:51:10.199 --> 09:51:19.919
to your knees gain such an important part. And I

2992
09:51:20.040 --> 09:51:26.879
think we don't necessarily I'll speak for myself here. I

2993
09:51:26.959 --> 09:51:32.080
don't necessarily appreciate all that my knees do for me

2994
09:51:33.360 --> 09:51:38.519
until I have a problem with my knee. It's occasionally,

2995
09:51:38.599 --> 09:51:43.559
if I ever maybe i'll pash it, or it's aching

2996
09:51:43.720 --> 09:51:50.120
for some reason. It's then that I realize how much

2997
09:51:50.239 --> 09:51:53.879
it does. You know, the benefit of being able to

2998
09:51:54.839 --> 09:52:04.080
use my legs without any kind of physical discomfort is

2999
09:52:04.839 --> 09:52:12.279
a beautiful thing that's possibly not appreciated until it's temporarily