May 2, 2025

(music) (10 hours) Q&A Friday | LMBYTS #1344 | 2nd May 2025

(music) (10 hours) Q&A Friday | LMBYTS #1344 | 2nd May 2025
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Hello, and welcome to Jasonnewland dot com. My name's Jason

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Newland and welcome to Coque and a Friday. Yep, it's

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that time again. It's q and a Friday. It's Friday,

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the second of May, two thy and twenty five. I've

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just been out, just took Vinny out and I have

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to close the windows and get broken into and there's

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a lot of people in the garden. It's a few

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squeaky ones, so I've kind of kept the kept the

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window closed and it's stuffy in here.

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I need some airmen.

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Anyway, that's minemoaning. So my web site is Jasonnewland dot com.

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It's a good place to go if you're if you've

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already looked at everything else on the internet. There's lots

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of other things more interesting to look at. But it's

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I'm not selling it, am I All my latest recordings

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are on there. I just came over a do you

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know with Facebook, they give you like memories from the past,

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sort does a memory from four years ago? And you know,

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I'm just talking and waiting at a bus stop, or

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I'm outside somewhere. I might have just been in the

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park or in the garden. Maybe and I was talking

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about and then it was the first of me and

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I was talking about how I was getting between nine

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and eleven thousand downloads a day, nine and eleven thousand

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downloads a day. Man, so I was getting three hundred

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thousand a day. Now well three hundred thousand a month,

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and now I'm probably getting I don't know, seventy five thousand,

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eighty thousand. It's like, what's happened. It's almost like I've

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become I got worse. I've become worse over time. Maybe

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I have. I don't know. It's very strange, very very

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very very strange. And I know I talk about all

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I had lots of downloads, was getting you know, the

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stats and all that stuff from the past. And sometimes

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I even think that I'm maybe making it up myself.

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But on the spreaker, my total downloads since I started

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in twenty eighteen with spreakat is fifteen million, one hundred

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and eighty six thousand, six hundred and seventy six total

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life plays forty two and total downloads this month or

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last thirty days? Well, actually, should I said last month?

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Last month fifty three thousand, one hundred and sixty nine

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last thirty days. Yeah, fifty two thousand, three hundred and

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eighty six the year so far or the last twelve

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months two hundred and twenty eight, two hundred and forty three.

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That's breaker now. Admittedly last May, June, July, August, most

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of September, most of October. I didn't really kind of

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I wasn't on spreaking much, just really only from November

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to April. But still one two three, four five six

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that's still I mean, what fifty thousand a month, five

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hundred and six hundred thousand the year probably now it

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would be, so I wonder if I can get it

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back up to what it was. I think one of

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the things is I'm really not very prevalent on Spotify,

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and I also got to SoundCloud accounts, which I think

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I might just need to get rid of. I think

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that's one of the problems I've So what I might

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do is get rid of the SoundCloud accounts so that

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people pretty much have got speaker or wherever's the speakers

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podcast is or my website, because I don't know, SoundCloud

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seems to take people. I don't even I'm a bit

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confused where SoundCloud is. I know where sound Cloud is,

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but where what places they're coming from? As in, I

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know what I mean when I'm saying this, I don't

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know if they're coming I mean someone them are coming

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from SoundCloud, I guess themselves. But then there's a lot

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of real dodgy SoundCloud accounts. So I'll give you an example. Yeah,

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I'm going to read some of the messages. Oh did

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I say only listen when you can safety close your eyes? Do?

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I also have a Facebook group chasing Newlands boring group

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Join if you want, and I sold that, didn't I?

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And the YouTube channel that anyone listens to. Oh, I'm

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really selling everything today. Ever since I started posting my

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making my YouTube, my podcast, it's the stats have kind

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of gone a bit. I've got one five hundred and

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forty seven subscribers analytics. I've had zero subscribers in the

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last twenty eight days according to this, which is eleven

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less than usual. So I literally have no subscribers in

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the whole of the last thirty days. Two thy six

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hundred views, one point one thousand, one than one hundred

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hours watched or listened wherever you want to call it.

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But this is really it's just I don't know what

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to do. It's almost bit poorness having it, really, and

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unless I just go back to making videos like proper

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videos and then people watch them again. Oh dear. So

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here's some of the messages I get from my SoundCloud.

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Here we go. Okay, so the one is from Screaming Gnome.

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So that's actually a listener. Are you creating a separate

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SoundCloud for relaxing sleep hypnosis daily and deep sleep with hypnosis.

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I'm dying over here, not being able to listen all

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night anymore. My recordings were my spreaker. I can't only

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and on my website, so you don't really, I'm just thinking.

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I mean, I can't speak for people that and thank

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you for listening anyway anyone that listens. But my website

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should be fine. So what I might do is get

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rid of soundclouds. But here's more all these things. Okay,

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deleted user, check out my bio to find a link

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to my service. Let's work together to make your mute

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music herd far and wide, stay tuned and keep making

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magic and okay, so that's someone that's deleted. Probably didn't

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know what I was doing. So this is another person,

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Michael Dodge, good name Dodge. I think they can help

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you with your track music name two tool building websites.

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Let me buy your webs You're to Sleep Jason Newland,

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tenth of November twenty twenty two on a radio for

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the next seven days a number of honest guaranteed radio

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ear please, and your track will be played a lot more.

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And additionally, we support your SoundCloud profile delivering quality music marketing.

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Get your music Herd. I mean they clearly haven't listened

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to what I do because I don't make music. Here's

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another one co Sunday. Beyond that, Okay, I think I

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can I can't do accents. I think I can help

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you with your track. Jason sings Ticket to Ride Beatles

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cover nineteen ninety six on a radio for the next

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seven days. It's another one I can target honest guaranteed

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radio airplays. The next one shirts shirtless priests. My blog

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features artists like you. We can post your track no

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music ten hours, two hundred and fifty seven Q and

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a Friday Let me Buoy You to Sleep twenty December

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twenty twenty four on our hot category. Okay, so I

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don't think many people would be interested if they were

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listening on a music radio show and I popped up

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the Groupie Dolls is another one specializing in supporting artists

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and bands. I can play your track no music ten hours,

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one two five said whatever, December twenty four on a

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radio for the next seven days. I'm thinking there's a

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little bit of a copy here. Jerry Love Okay has

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got two girls kissing. That's I'm not saying. That's just

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the image, nothing to do with anything else. I can

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make that image bigger. Yeah right, I've seen this message

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loads of times, but I've never read it. Okay, here

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we go. I just came across your track on sound

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claud and I'm really loving the vibe and the creativity

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in your music. It's incredibly inspiring. Are you working on

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any new tracks or projects at the moment? So these

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just spam basically from people that don't even know what

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I do. Dally and Luke, this is Dallly and Luke. Okay,

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congratulations on your new release. I'm Dalli and Luke, a

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passionate music producer dedicated to helping artists like you amplify

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their reach and connect with the right audience. If you're

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ready to boost your streams, grow your fan base, and

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elevate your visibility. Let's chat about how we can make

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your music shine even brighter. As soon as I hear

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the word music, I realize they haven't listened to anything

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I do. So how do I get rid of this?

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I'm going to delete? How do I delete? Delete account?

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Delete account? Too much spam? Okay, delete my account? Yes,

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so let's delete that. You deleted your account deleted shortly? Okay,

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got rid of that one. There you go. That was

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quick on it. So what's the other SoundCloud one I'm

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going to get rid of? So I was signing out.

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Saved me twenty pounds a month anyway, so that's good.

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It's not like the recordings aren't available other places. They are.

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They really are. How much other stuff I can delete

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while I'm talking to you? I mean, it's a little

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bit sad deleting these, But you know what, especially as

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you know on the SoundCloud, I'm getting probably five to

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six hundred a day between the two of them, and

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the stats between the two of them is like probably

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about three and a half million downloads since two thousand

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and three. But people will be listening anyway, wouldn't they.

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Well maybe not? Oh well, too much spam? Yes, delete

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my account, delet my account. Okay, got it. So both

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the sound cloud accounts have gone, so I won't be

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going back on SoundCloud ever again. Quite. You know, sometimes

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I wish I just had one podcast, and I do

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have one main podcast, which is the one on Spreaker,

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which is it's the one that you see on my

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website when you go there, Hypnosis is Sleeping Deeply. That's

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been my main podcasts for well, there's one two hundred

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and sixty four episodes, so I don't know how long

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ago that was. I started that one. It's a while ago.

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It's definitely a while ago. Let's look, let's go back

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probably two thy twenty three. I reckon maybe I reckon

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about October two thousand and twenty three, but I might

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be wrong because I lost all those podcasts, didn't I

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because of the music, and then because I couldn't get

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rid of the stuff quick enough, and then I just

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lost the podcasts. But now Spreaker allows background music, but

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only if it's their own background music, So you know,

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I mean, really I have to probably be a little

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bit careful copyright that I don't see songs and stuff myself.

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But fortunately the they never know what I'm singing, so

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I guess, yeah, it's a shame my tummy's gurgling. So today, Wow,

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got boxing on tonight and tomorrow night. So that's a huge,

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huge event on both nights, and tonight's probably a bigger

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event in a sense of it's three huge fights between

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big fighters, like very famous American fighters. But it's going

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to be in Times Square October twenty twenty four, so

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it's October last year. BlimE me, October last year. That's interesting.

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So so since October one hundred and eleven, thousand, hundred

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and five. This is on the main podcast sources.

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What is there?

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Sources sources one, four hundred and ninety one of them

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are from my website. The website is growing. Like last

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month I had twenty six three hundred and ninety three

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Apple podcasts downloads from this podcast, seven hundred and fifty

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three from podcast addict, and six hundred and ten from

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jasonneuland dot com, which is pretty good to be fair.

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I mean, if I go to last month sources last

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month overall last month, yeah, one two hundred and twenty

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to Yeah, how many this month? This month so far?

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It's like two days, isn't it? Not many? Today so

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far eleven yesterday, twenty six. That's on my website. So

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SoundCloud's now gone. Wow. Yeah, I know this is a

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Q and a Friday, but I'll just go quickly through

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what's happened today. And I was waiting for a Universal

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Credit to call me because they're changing over my benefits.

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I did. I got the letter yesterday, and instead of procrastinating,

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which is my natural tendency, especially with things like that,

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I thought I'd just do it now. I thought i'd

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reward myself by going to the toilet. So I was like,

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I'll do this, and yeah, I got it done. The

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one thing I am fairly pretty I'm gonna say good

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because I'm all right is online stuff. It's if you

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give me a form that I have to fill in

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like a paper form. I need help with that. I

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really need help with that. Yeah. If it's a form

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online that I can just click yes no yes no

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yes no yes no. It doesn't mean that I'll get

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it right, but I will definitely finish it. But I

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might get some stuff wrong, and so I have to

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keep going over it over and over again until I've

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kind of feel mildly confident that it's finished and it's

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complete and I've ticked correctly, but give me a pay

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per form And I'm like, oh no, even I remember

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I've been on courses and at the end of the

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course like in the past, you know, hypnosis courses and stuff,

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and they say, I was a form. If you could

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just fill that in and just let us know how

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you felt about the tutor, Like, no, I don't feel forms,

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then it's not It wasn't even like being rude. And

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I probably said it rude because I thought it was funny.

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But I just if you put a form in front

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of me, even if it's I mean, I remember doing

234
00:20:44.559 --> 00:20:48.839
COVID nade the it was a second year of COVID

235
00:20:48.880 --> 00:20:52.200
and I was at the airport and I had to

236
00:20:52.240 --> 00:20:54.559
fill in a form and it was for the COVID

237
00:20:54.640 --> 00:20:58.480
thing and I could do it. It's like I had to

238
00:20:58.599 --> 00:21:01.880
have someone in coming do it for me. They actually

239
00:21:01.880 --> 00:21:03.599
asked me the questions and they feeled it in for

240
00:21:03.640 --> 00:21:09.279
me because my brain just went blok. And the same

241
00:21:09.319 --> 00:21:14.240
things when I had when I applied to go to university.

242
00:21:14.799 --> 00:21:17.240
I went to the institute, I went to the culture

243
00:21:17.960 --> 00:21:23.079
the place where I was going, and I had to

244
00:21:23.079 --> 00:21:27.440
feel this I think it was two forms. One was

245
00:21:27.519 --> 00:21:33.359
for the student loan and one was for the course.

246
00:21:33.880 --> 00:21:37.720
I think I can't remember it. It was a lot

247
00:21:37.759 --> 00:21:41.240
of forms, and this lady was so patient. She just

248
00:21:41.279 --> 00:21:44.039
sat down for about an hour with me and went

249
00:21:44.079 --> 00:21:47.759
through it. I'd still be doing it now, I think,

250
00:21:49.519 --> 00:21:55.599
just just you know, na, if it's online, I don't

251
00:21:55.640 --> 00:21:57.799
know why, but if it's on the screen, i'm'm a

252
00:21:57.839 --> 00:22:03.039
little bit more susceptible to being able to complete it.

253
00:22:05.079 --> 00:22:07.720
So anyway, she phoned this, This lady phoned me up

254
00:22:07.839 --> 00:22:14.799
from that you what is it not USB? It's not

255
00:22:14.839 --> 00:22:24.240
the United Nations Credit, I say, Credit Union Universal Credit.

256
00:22:24.720 --> 00:22:30.680
So universal credit is So they're stopping my my housing.

257
00:22:30.839 --> 00:22:34.319
They stopping everything basically, and then they're swapping it over

258
00:22:34.640 --> 00:22:40.359
to a different system. What she needed to do this later?

259
00:22:40.440 --> 00:22:44.480
She was really nice, really nice on the phone. She

260
00:22:45.119 --> 00:22:51.160
needed to check my identification. Now. I had to stop

261
00:22:51.240 --> 00:22:54.279
myself from saying, well, why have why have you been

262
00:22:54.279 --> 00:22:57.559
because it's still the same department as who's been paying me.

263
00:22:57.960 --> 00:22:59.519
So I said, why have you been paying me for

264
00:22:59.559 --> 00:23:02.440
the last ten years or eleven years if you don't

265
00:23:02.480 --> 00:23:07.119
know who I am? And at no point I didn't

266
00:23:07.119 --> 00:23:11.519
say that because it's you know, I wanted to it

267
00:23:11.599 --> 00:23:18.200
might not come across as friendly. Not once did they

268
00:23:18.240 --> 00:23:20.880
ask my national insurance number, which I found a bit weird,

269
00:23:21.000 --> 00:23:26.880
to be honest, because nobody that I know, even my

270
00:23:28.519 --> 00:23:33.279
closest relatives or friends or whatever, would know what my

271
00:23:33.400 --> 00:23:36.960
national insurance number is. None of them. I've got it

272
00:23:36.960 --> 00:23:41.039
etched in my brain, and probably because I've had so

273
00:23:41.200 --> 00:23:44.480
many different jobs that I had to write it down

274
00:23:46.680 --> 00:23:50.319
hundreds of times for job interviews and stuff like that,

275
00:23:50.319 --> 00:23:53.839
that it's just etched in my brain and signing on

276
00:23:54.000 --> 00:24:03.119
multiple times or whatever over the years. So it's they

277
00:24:03.119 --> 00:24:05.599
didn't ask for that for some reason. But what she

278
00:24:05.680 --> 00:24:08.359
asked for is said, well, I need to go and

279
00:24:08.440 --> 00:24:12.160
check your identity before we can put this process through.

280
00:24:12.279 --> 00:24:15.279
I said, okay. I said if we can't do it

281
00:24:15.319 --> 00:24:17.400
on the phone, you'll need to come in. And I said,

282
00:24:17.519 --> 00:24:18.880
I hope you can do it on the phone because

283
00:24:18.880 --> 00:24:22.000
I can't go out. I said, I literally just spent

284
00:24:22.119 --> 00:24:25.079
twenty one pound getting a taxi to go and Colleck

285
00:24:25.119 --> 00:24:28.519
my prescription for me because I can't face going out.

286
00:24:28.680 --> 00:24:33.279
And She's like, oh okay, and I was saying to her,

287
00:24:33.480 --> 00:24:35.160
I can get as far as the park. I'm all

288
00:24:35.200 --> 00:24:38.440
right with the park that's across the road. For me,

289
00:24:38.480 --> 00:24:41.640
it's a little park. If I'm with Vinnie, I don't

290
00:24:41.680 --> 00:24:47.200
go out without Vinnie. And yeah, I just I don't know.

291
00:24:51.119 --> 00:24:57.000
That's why I don't call myself a therapist, because I've

292
00:24:57.000 --> 00:25:00.839
got no position too. Really, if I whether they call

293
00:25:00.880 --> 00:25:07.519
it the wounded healer, BlimE me. Yeah. So anyway, she said, okay, well,

294
00:25:07.519 --> 00:25:10.759
hopefully we can do it on the phone. I'm trying

295
00:25:10.799 --> 00:25:13.119
to remember what questions she asked me. She asked me

296
00:25:13.240 --> 00:25:19.039
my security questions, which I remembered, and it was like

297
00:25:20.680 --> 00:25:22.880
as well as like what was your one is like

298
00:25:24.400 --> 00:25:29.400
the surname of your best friends? Okay, well okay, so

299
00:25:29.480 --> 00:25:34.480
I had that down there, so I remembered that. The

300
00:25:34.519 --> 00:25:42.559
three questions I think I was asked was, oh, yeah,

301
00:25:42.599 --> 00:25:45.119
how much am I getting paid? How much am I

302
00:25:45.160 --> 00:25:49.000
getting paid? How much is my money that I get

303
00:25:49.279 --> 00:25:51.680
every week? Or it's supposed to be it's every two weeks,

304
00:25:51.680 --> 00:25:54.640
but how much is it weekly? So I said, wait

305
00:25:54.640 --> 00:25:58.400
a sec are you okay for me to Can I

306
00:25:58.440 --> 00:26:02.160
go and look in a drawer and get the the

307
00:26:02.160 --> 00:26:04.720
paperwork or was cheating not allowed? She said, no, it's

308
00:26:04.759 --> 00:26:08.240
not really cheating. It's not a test, I said, okay,

309
00:26:08.759 --> 00:26:10.839
So I went and got that. So I told her

310
00:26:10.880 --> 00:26:15.640
how much it was because luckily I had those details

311
00:26:16.279 --> 00:26:18.839
in front of me. Well, they had them all like

312
00:26:18.920 --> 00:26:20.759
a bunch together. They weren't in front of me because

313
00:26:20.759 --> 00:26:23.519
they were in the kitchen, but then they were in

314
00:26:23.519 --> 00:26:26.839
front of me because I went into the kitchen. I

315
00:26:26.839 --> 00:26:29.799
think I might have brought them out into the living room,

316
00:26:30.160 --> 00:26:32.519
I think, but I did have to go back into

317
00:26:32.599 --> 00:26:34.880
the kitchen again because I needed to find something else.

318
00:26:37.720 --> 00:26:42.400
So she says how much he gets, Okay, this is that?

319
00:26:44.519 --> 00:26:47.319
Are you getting anything? Else? Said yep, And I told

320
00:26:47.359 --> 00:26:49.519
her I was getting okay. First he said what are

321
00:26:49.559 --> 00:26:52.880
you getting? I said, don't getting this? This this? Then

322
00:26:52.960 --> 00:27:04.440
she said how much is your rent? Oh? Okay, hold on,

323
00:27:04.480 --> 00:27:06.799
and I had to check that. So I looked that up.

324
00:27:08.640 --> 00:27:12.880
And then one of the other questions was, oh, yeah,

325
00:27:12.920 --> 00:27:19.400
she needed my address, my last address before moving in here,

326
00:27:21.680 --> 00:27:26.200
which was ten years ago. Ten years ago. I was

327
00:27:26.200 --> 00:27:34.319
supposed to remember the address. And I said, wow, how

328
00:27:34.400 --> 00:27:37.799
the heck am I supposed to remember that? And I said,

329
00:27:37.799 --> 00:27:40.000
wait a minute, I think I might have something in

330
00:27:40.119 --> 00:27:45.400
the drawer with that address. On because I remember in

331
00:27:45.599 --> 00:27:53.000
around November finding some paperwork from two thoy and thirteen

332
00:27:54.880 --> 00:27:57.200
and I thought, I think it's still in the kitchen,

333
00:27:57.240 --> 00:27:59.680
but it's in a folder. So I go into the

334
00:27:59.759 --> 00:28:01.680
kitchen and I said, I'm going to take you back

335
00:28:01.680 --> 00:28:04.319
into the kitchen. She said, we don't have to tell

336
00:28:04.319 --> 00:28:06.000
them where you're going. I mean I can't see can

337
00:28:06.079 --> 00:28:10.279
I said, really, I'm sorry to hear that. She said no,

338
00:28:10.359 --> 00:28:13.279
I mean I can't see what you're doing. I said, oh, okay,

339
00:28:14.319 --> 00:28:17.079
and she I took her into the kitchen. I didn't

340
00:28:17.079 --> 00:28:18.960
take her into the kitchen, but I took the phone

341
00:28:18.960 --> 00:28:23.200
into the kitchen found the form that the letter. I

342
00:28:23.200 --> 00:28:29.000
couldn't believe it, like wow, because I was so hoping

343
00:28:29.079 --> 00:28:32.960
that I could just get it done on the phone

344
00:28:33.160 --> 00:28:40.359
rather than have to go in. And she said yeah.

345
00:28:40.440 --> 00:28:43.240
I said, if I passed, and she said, I told

346
00:28:43.240 --> 00:28:45.839
you it's not an exam. I said no, but you

347
00:28:45.880 --> 00:28:48.880
know it's still you have to check if I've got

348
00:28:48.920 --> 00:28:51.519
it right. And she said, okay, I just have to

349
00:28:51.599 --> 00:28:54.079
go through this. I think she had one more question.

350
00:28:56.079 --> 00:29:01.599
I can't actually remember what that one was. Might have been, Oh, yeah,

351
00:29:01.640 --> 00:29:06.920
it was which benefit did you get first? So she

352
00:29:07.000 --> 00:29:10.160
asked me what benefits I got. Then she asked me

353
00:29:11.039 --> 00:29:14.680
my last address before this, and then what was the

354
00:29:14.720 --> 00:29:22.960
benefit I got first out of the two different benefits.

355
00:29:23.119 --> 00:29:28.240
And I was thinking, I don't know, I don't know.

356
00:29:32.119 --> 00:29:34.440
And then I was trying, because this is like twoenty

357
00:29:34.759 --> 00:29:40.039
thirteen or twenty fourteen, probably actually somebody like, okay, it's

358
00:29:40.079 --> 00:29:49.000
eleven years ago. Let me think. And I thought, okay,

359
00:29:49.160 --> 00:29:52.319
the logical thing was one before the air it would

360
00:29:52.319 --> 00:29:54.599
be that one first and that one was after, but

361
00:29:54.599 --> 00:29:57.359
it was roughly at the same time, one was slightly

362
00:29:57.400 --> 00:30:00.480
before the other one. And she put that down and yeah,

363
00:30:00.559 --> 00:30:05.440
I passed the flying colors. I graduated, you may say.

364
00:30:06.680 --> 00:30:09.599
And then she went through the process saying that it's

365
00:30:09.640 --> 00:30:14.599
going to take it's going to take about a month

366
00:30:15.279 --> 00:30:22.400
to process. You know. I get one more payment, I think,

367
00:30:23.599 --> 00:30:27.799
and then it will be then. Yeah, so it's a

368
00:30:27.799 --> 00:30:30.519
little bit up and up in the air about when

369
00:30:30.720 --> 00:30:36.000
my payments will be. And then she said, I said, well,

370
00:30:36.039 --> 00:30:38.640
I've got a question for you. She said, what's that?

371
00:30:39.920 --> 00:30:49.640
I said, can I ask for you to pay my rent?

372
00:30:51.799 --> 00:30:53.839
Because I get housing benefit at the moment and gets

373
00:30:53.839 --> 00:30:56.599
paid directly into the housing, So can you ask me

374
00:30:56.680 --> 00:31:00.000
to because the house and benefit stops. So can you

375
00:31:00.880 --> 00:31:03.480
instead of giving me the money once a month, what

376
00:31:03.759 --> 00:31:07.720
can you send that money directly to the housing, to

377
00:31:07.839 --> 00:31:11.680
the landlord. And she said, I can put it down.

378
00:31:12.240 --> 00:31:16.519
She said why, I said, I'm just it's better I

379
00:31:16.519 --> 00:31:21.279
have direct debits, and it's just much easier to manage

380
00:31:21.640 --> 00:31:24.599
the finances if I know that it's all going out,

381
00:31:25.039 --> 00:31:30.400
because you know, right from an early age, you know,

382
00:31:30.599 --> 00:31:37.279
leaving school and stuff, I always had a focus really

383
00:31:37.480 --> 00:31:45.240
was pay rent first, and then well back in the

384
00:31:45.319 --> 00:31:47.960
days when I just lived in a house or I

385
00:31:48.039 --> 00:31:52.799
lived in a room, pay rent, buy food. Now it's

386
00:31:52.960 --> 00:31:57.480
pay rent, pay bills, buy food. So I've never had

387
00:31:57.519 --> 00:32:01.279
bills before. Really, I had the occasional electric meter, but

388
00:32:01.319 --> 00:32:05.519
I never had council tax or electric gas like you know,

389
00:32:05.640 --> 00:32:09.720
big big old bill and all that stuff, water rates

390
00:32:09.759 --> 00:32:14.480
and et cetera. So, and she said that's a lot

391
00:32:14.480 --> 00:32:16.920
of information. I said, I know, I'm just just letting

392
00:32:16.920 --> 00:32:20.880
you know that I like to. She didn't really need

393
00:32:20.920 --> 00:32:26.799
your history, so fair enough, and I was just like, okay, well,

394
00:32:28.200 --> 00:32:34.720
I'm doing my best to try and explain. She said, okay,

395
00:32:34.880 --> 00:32:39.880
So I well, I'm gonna say she She said, well,

396
00:32:39.920 --> 00:32:45.039
she can ask them, but it would help if I

397
00:32:45.119 --> 00:32:49.799
also contacted the council as well, the rent place Housing

398
00:32:49.960 --> 00:32:53.720
rent place. So I said, okay, good, and she said,

399
00:32:53.799 --> 00:32:57.759
are you getting discount on your council tax? And I

400
00:32:57.799 --> 00:33:01.279
said yeah, but I don't you know how that all works.

401
00:33:01.599 --> 00:33:04.319
She said, well, from now on, you won't be getting

402
00:33:04.319 --> 00:33:06.119
discount on your council a tax. You're going to have

403
00:33:06.160 --> 00:33:10.680
to reapply for it. Now I know I automatically get

404
00:33:10.680 --> 00:33:15.880
twenty five percent off because I'm a single person living

405
00:33:15.920 --> 00:33:19.400
in a place, but I also get a discount because

406
00:33:19.440 --> 00:33:23.559
of disability and stuff or being on benefits. So what

407
00:33:23.599 --> 00:33:26.319
I've done I had those two things to do. I

408
00:33:26.359 --> 00:33:34.680
had to phone up the council speak to the the

409
00:33:34.720 --> 00:33:37.680
council tax people, which I found out was a different

410
00:33:37.720 --> 00:33:41.359
department because I did phone that counsel up and request

411
00:33:41.799 --> 00:33:43.839
to be able to pay have the money sent to

412
00:33:43.920 --> 00:33:50.119
them directly monthly and or we yeah monthly, and they

413
00:33:50.240 --> 00:33:51.960
seemed okay with it. She said, I just put it

414
00:33:51.960 --> 00:33:55.240
on the system and my supervisorill look at it and

415
00:33:55.599 --> 00:33:58.960
hopefully I'll all go through. I also had to phone

416
00:33:59.000 --> 00:34:00.839
them anyway to tell them the rent was going to

417
00:34:00.839 --> 00:34:05.160
stop being paid by housing benefit. That's a lot. I

418
00:34:05.279 --> 00:34:11.360
like all this stuff. And before I finished a call

419
00:34:11.440 --> 00:34:17.880
with the you universal credit I can forget the name

420
00:34:17.920 --> 00:34:21.320
of it, she said to me, would it be better

421
00:34:21.360 --> 00:34:25.639
if you got paid every FORTNIGHTE I said, yeah, because

422
00:34:25.639 --> 00:34:28.360
that's what I've been paid recently. You know, it's always

423
00:34:28.360 --> 00:34:31.119
been every fortnight. To get paid once a month is

424
00:34:32.840 --> 00:34:35.079
I struggled with that. When I was working, to be honest,

425
00:34:35.840 --> 00:34:39.960
once a month, there was always at least one week

426
00:34:40.079 --> 00:34:46.920
where I was just living on dripping, living on dripping

427
00:34:47.039 --> 00:34:54.039
and lard and crackers. No, not quite that bad. But

428
00:34:56.400 --> 00:35:01.039
now I don't know they're going to be able to

429
00:35:01.039 --> 00:35:05.280
do that or not, but I did. She requested it,

430
00:35:05.400 --> 00:35:07.639
so I just got. I think it kicks in in

431
00:35:07.679 --> 00:35:11.039
a month's time, so it's to be in June when

432
00:35:11.039 --> 00:35:14.840
that starts. So I think it's now done. I hope

433
00:35:14.880 --> 00:35:18.000
it's now done. That was it. That's why I keep

434
00:35:18.000 --> 00:35:22.920
you updated on it. So Q and a Friday. Eventually,

435
00:35:22.960 --> 00:35:25.519
the reason why I'm supposed to be doing this recording.

436
00:35:28.440 --> 00:35:30.639
Just had a missed phone call from someone. I don't

437
00:35:30.639 --> 00:35:35.599
know what they want A seven point thirty nine. They

438
00:35:35.599 --> 00:35:38.519
don't need to be calling me at that time of

439
00:35:38.559 --> 00:35:45.920
the night. There's no reason for that. Oh wonder, let's

440
00:35:45.920 --> 00:35:53.480
say all I'm slightly intrigued is what they want? Ah

441
00:35:53.519 --> 00:36:01.000
So I just had a nice little interruption from my neighbor.

442
00:36:01.159 --> 00:36:03.880
I chat to call her back because she phone me twice.

443
00:36:04.880 --> 00:36:11.559
This is a neighbor around a corner and since my

444
00:36:11.679 --> 00:36:18.280
friend left as he as it was, and she was

445
00:36:18.360 --> 00:36:21.440
making me dinners once a week for about a year,

446
00:36:22.320 --> 00:36:26.199
so you know, make it and make it important to

447
00:36:26.239 --> 00:36:29.719
make sure that I'm there for her she needs anything.

448
00:36:31.880 --> 00:36:33.599
So I just needed to pop around and have a

449
00:36:33.679 --> 00:36:39.679
chat with her. That's all good, It's all sorted. Don

450
00:36:40.800 --> 00:36:44.000
did we do? Do do? Did you do? You do?

451
00:36:43.840 --> 00:36:49.559
I do? Need to order some food? It's ridiculous. Really

452
00:36:49.719 --> 00:36:59.400
do I do? I do I do? Mmmm mmmmmmmmmm mm hmmmmm.

453
00:37:01.039 --> 00:37:11.639
Excuse me? Excuse me for my burpies? Something A quick

454
00:37:11.719 --> 00:37:18.960
look what I need to order? Don't need black bags? Mean,

455
00:37:19.320 --> 00:37:23.559
I'll get another one of them fi berries some of

456
00:37:23.599 --> 00:37:31.760
them don't need any water? Got loads of water? Well yeah,

457
00:37:31.880 --> 00:37:36.239
some of them. I think that's it. I think that's

458
00:37:36.239 --> 00:37:42.119
pretty much everything. Is there anything out all? Oh? I've

459
00:37:42.239 --> 00:37:45.599
accidentally pressed Cornetto's didn't mean to, but I'm gonna have

460
00:37:45.679 --> 00:37:51.960
to eat it now when they come through. Damn it. Oh,

461
00:37:52.159 --> 00:37:59.880
I hate it when it happens. What else is the

462
00:38:01.199 --> 00:38:04.840
I want to get the things that Vinnie likes to eat,

463
00:38:05.920 --> 00:38:11.880
but I can't seem to find them anywhere. And you're right.

464
00:38:11.920 --> 00:38:18.440
I could have done this without being on doing a recording, couldn't.

465
00:38:18.440 --> 00:38:24.599
I could have done this separate unless those things I

466
00:38:24.719 --> 00:38:33.440
got from I might got them from different delivery. Dog

467
00:38:33.960 --> 00:38:42.320
tr woops dog. Okay, so look, oh yeah, three pound

468
00:38:42.360 --> 00:38:47.039
twenty he loves them, but three that's a lot. What

469
00:38:47.119 --> 00:38:52.800
other things? What are those sausages? Sausages? But they're kind

470
00:38:52.840 --> 00:38:56.639
of cheap, rubbery ones. If I put the rubbery ones

471
00:38:57.239 --> 00:39:02.079
I want, if you'll come up with the rubberry sausages. No,

472
00:39:04.039 --> 00:39:11.079
it's snappies and that's probably not really Farley's rusks. I'm

473
00:39:11.079 --> 00:39:20.559
gonna buy some Farley's rusts. I love Farley's rusks. Farley's rusks,

474
00:39:22.599 --> 00:39:28.159
Farley's rusks, we do sugar. Okay, I've got I kind

475
00:39:28.159 --> 00:39:31.440
of accept that's the way things are now for me.

476
00:39:31.480 --> 00:39:37.320
I need to be a little bit more careful. Farley's rusks,

477
00:39:38.880 --> 00:39:42.400
Farley's Oh no, I want to get that original baby food.

478
00:39:42.400 --> 00:39:44.960
That's what I'm going to get. So if I i'll

479
00:39:44.960 --> 00:39:50.280
get rid of that one, delete it, don't I'm trying

480
00:39:50.280 --> 00:39:55.679
to get rid of it. Let me get rid of it, right.

481
00:39:55.760 --> 00:40:06.719
Let's that a look. I think that's everything. Since I

482
00:40:06.800 --> 00:40:11.199
might need to get a color more milks, that should

483
00:40:11.280 --> 00:40:18.320
do the job. It's ridiculous. It's so expensive. Everything's so expensive. Man,

484
00:40:23.000 --> 00:40:28.000
It's like just that eighty two pounds forty nine just

485
00:40:28.000 --> 00:40:31.079
for a few little bits. I've not listed everything I

486
00:40:31.119 --> 00:40:41.400
put on there because that would be boring. But wow, okay,

487
00:40:42.119 --> 00:40:43.800
all right, so that's done. I've got to put my

488
00:40:43.880 --> 00:40:49.840
data birth in now. Six. Everything's about proven ID, now,

489
00:40:49.880 --> 00:40:52.760
isn't it. Gotta give ID? But then, to be fair,

490
00:40:52.800 --> 00:40:56.719
I don't really want I want them just someone coming

491
00:40:56.800 --> 00:40:59.159
up to them in the street and saying, oh, yes,

492
00:40:59.159 --> 00:41:07.400
it's for me. I'll take that. So yeah, so Q

493
00:41:07.519 --> 00:41:09.800
and a Friday an hour into it, I can now

494
00:41:09.840 --> 00:41:12.679
do the actual Q and a Friday bit, which is

495
00:41:17.119 --> 00:41:19.199
you know, a little bit low, a little bit late,

496
00:41:19.840 --> 00:41:23.480
a little bit late. But I've got the questions, uh

497
00:41:24.599 --> 00:41:28.679
we go. I've got some other questions as well. So

498
00:41:28.920 --> 00:41:31.000
what I'll do I'll start off with the questions that

499
00:41:31.039 --> 00:41:35.840
I got from my website, otherwise I might forget them,

500
00:41:36.159 --> 00:41:44.920
and then I'll move on to so yeah, to the

501
00:41:44.960 --> 00:41:49.719
ones on Facebook, so new contact form, whereas it's from

502
00:41:49.719 --> 00:41:54.320
Mary hello again to questions when are you going to

503
00:41:54.400 --> 00:41:57.679
get a new kitchen and bathroom? And number two have

504
00:41:57.840 --> 00:42:00.400
you and Vinnie's mum fallen out? As you don't mention

505
00:42:00.480 --> 00:42:07.920
her anymore? The second one's a complicated one, but I

506
00:42:08.000 --> 00:42:10.039
just don't really see her anymore. I'm going to leave

507
00:42:10.119 --> 00:42:12.480
at that. Okay, we're going to go into details on

508
00:42:12.519 --> 00:42:18.119
that one. The first question, when are you going to

509
00:42:18.199 --> 00:42:23.800
get a new kitchen and bathroom? Well, well, well, well

510
00:42:27.960 --> 00:42:39.000
I haven't. I don't think I'm getting anything. I've got

511
00:42:39.119 --> 00:42:49.199
three neighbors, they've got new kitchens. Three neighbors not in

512
00:42:49.239 --> 00:42:52.599
this building, but two neighbors in this building. There's six flats,

513
00:42:52.960 --> 00:42:59.519
two neighbors in this building. I've got new kitchens, and

514
00:43:01.719 --> 00:43:05.960
the neighbor downstairs just having a bathroom refitted. And now

515
00:43:06.119 --> 00:43:09.400
just found out my neighbor opposite me is having his bathroom.

516
00:43:09.559 --> 00:43:11.599
He was getting measured up yesterday, so he's got a

517
00:43:11.599 --> 00:43:15.880
new bathroom coming. He's also my neighbor opposite me, he's

518
00:43:15.920 --> 00:43:18.800
got new windows being put in in a few months,

519
00:43:20.360 --> 00:43:26.320
and as far as far as I'm aware, I ain't

520
00:43:26.320 --> 00:43:30.639
getting nothing I'm getting now. I'm getting no new windows,

521
00:43:30.880 --> 00:43:36.360
no new bathroom, no new kitchen, And so I don't

522
00:43:36.400 --> 00:43:39.880
really know how it works. Maybe because I've lived here

523
00:43:40.280 --> 00:43:45.880
for ten years. Maybe the kitchen was fairly new when

524
00:43:45.880 --> 00:43:48.639
I moved in. I think they have like a twenty

525
00:43:48.679 --> 00:43:52.400
five year period, so they replaced things every twenty five

526
00:43:52.480 --> 00:43:56.440
years or something, so it might have the kitchen might

527
00:43:56.440 --> 00:43:58.719
have only been there for fifteen years when I moved in,

528
00:44:00.360 --> 00:44:03.400
so it's not due or twelve years. I don't know's

529
00:44:03.440 --> 00:44:10.039
it's not due to be redone. I had a someone

530
00:44:10.079 --> 00:44:16.400
come around and look at everything, and but yeah, nothing,

531
00:44:16.480 --> 00:44:19.880
nothing came of it. So if they want to do

532
00:44:19.960 --> 00:44:23.159
it brilliant, I welcome any kind of new things to

533
00:44:23.199 --> 00:44:26.039
the building or to my flat. They wanted to know

534
00:44:26.039 --> 00:44:28.239
if they're willing to put a new kitchen in or

535
00:44:28.280 --> 00:44:32.480
new bathroom, new windows, I mean, that'd be brilliant. All

536
00:44:32.559 --> 00:44:36.159
three of those things will be phenomenal. But I'm not

537
00:44:36.400 --> 00:44:40.320
I'm not going to really, I'm not going to expect

538
00:44:40.360 --> 00:44:47.280
it because it's there's no yeah, there's nothing being said

539
00:44:47.280 --> 00:44:53.000
that it's coming. So but then, to be fair, my

540
00:44:53.079 --> 00:44:56.119
neighbor opposite only got the only found out about it

541
00:44:56.199 --> 00:45:01.199
yesterday about the the bathroom. So he had his new

542
00:45:01.280 --> 00:45:03.400
kitchen put in a couple of weeks he got finished

543
00:45:03.400 --> 00:45:06.599
a couple was it last week? I think it got finished,

544
00:45:09.079 --> 00:45:14.360
and so I don't really genuine linely, I don't know.

545
00:45:16.519 --> 00:45:18.719
I don't know, so that that's my answer for that.

546
00:45:18.760 --> 00:45:22.840
I'm afraid I saw it is. There may be I

547
00:45:22.920 --> 00:45:26.639
might miss some questions because unfortunately, if they're not only

548
00:45:26.679 --> 00:45:30.719
one place, i'd get a little bit modeled up. But

549
00:45:30.760 --> 00:45:34.480
I hope that I've marry. I know that I haven't

550
00:45:34.480 --> 00:45:37.880
really gone into in depth with that, but at the moment,

551
00:45:37.920 --> 00:45:41.519
I really don't know. I really don't know, is the

552
00:45:41.559 --> 00:45:48.679
honest answer. ALI asks, what are your thoughts on Aliens? Now?

553
00:45:48.719 --> 00:45:57.000
That's random, deep deep, deep, deep deep. I don't think

554
00:45:57.000 --> 00:46:01.119
anything I say is going to sound original, but I'll

555
00:46:01.159 --> 00:46:07.039
say it anyway. And I don't know how much I've

556
00:46:07.079 --> 00:46:11.920
been my view has been affected by other people's views

557
00:46:11.960 --> 00:46:15.320
that I've heard, and you know, I don't really want

558
00:46:15.360 --> 00:46:18.480
to regurgitate what other people have said. But I might

559
00:46:18.760 --> 00:46:25.079
kind of be doing that if First of all, I've

560
00:46:25.079 --> 00:46:27.960
always kind of thought that I was an alien. By

561
00:46:27.960 --> 00:46:30.159
the way, when you say aliens, you're talking about space

562
00:46:30.480 --> 00:46:35.800
spacecrafts and stuff, not illegals, because you never know these days.

563
00:46:35.880 --> 00:46:40.599
I mean, I'm going to focus on spacecraft aliens from

564
00:46:40.639 --> 00:46:53.119
other planets. I my first experience of aliens. That is

565
00:46:53.320 --> 00:46:57.840
this not going anywhere weird, don't worry. There was a

566
00:46:57.840 --> 00:47:03.800
TV show fromab the early eighties, and I think it

567
00:47:03.880 --> 00:47:08.719
was called The Boy from Space and it's for kids.

568
00:47:09.519 --> 00:47:12.920
I have kind of mentioned it before, The Boy from Space.

569
00:47:13.760 --> 00:47:18.320
I'm pretty sure it is TV shit. Yeah, The Boy

570
00:47:18.320 --> 00:47:23.400
from Space nineteen eighty absolutely terrifying.

571
00:47:25.280 --> 00:47:25.440
Like.

572
00:47:27.679 --> 00:47:30.559
Considering I was nine years old. Considering I was nine

573
00:47:30.639 --> 00:47:35.360
years old at the time, it was frightening for me.

574
00:47:37.039 --> 00:47:42.559
And they didn't talk. They made a squeaky sound, and

575
00:47:42.639 --> 00:47:46.599
they looked very weird, and they looked human but very

576
00:47:46.679 --> 00:47:51.360
pasty and very yeah. And there was a bloke that

577
00:47:51.519 --> 00:47:57.360
was looking for this boy and scary really yeah. So

578
00:47:57.400 --> 00:48:03.559
that that freaked me out. But at the time, and

579
00:48:03.639 --> 00:48:11.880
again probably about nineteen eighty maybe eighty one, eighty eighty one,

580
00:48:13.039 --> 00:48:19.679
I showed an interest in the stars I showed an

581
00:48:19.679 --> 00:48:25.159
interest in space, so I got a telescope for my

582
00:48:25.239 --> 00:48:37.559
birthday or for Christmas. And I'm not exciting, however, and

583
00:48:37.639 --> 00:48:39.960
I was reading books, and I was getting new books.

584
00:48:40.079 --> 00:48:43.760
I love this smell of new books. Oh, I love

585
00:48:43.840 --> 00:48:48.280
to smell the print, especially some of them old textbooks. Well,

586
00:48:48.400 --> 00:48:56.360
new textbooks, but just wanting pictures of space. I'm not

587
00:48:56.400 --> 00:48:59.360
sure if I even understood five percent of what I

588
00:48:59.400 --> 00:49:04.199
was reading, but I read it anyway. It was super advanced,

589
00:49:04.239 --> 00:49:06.559
and I was just a kid, a little kid, but

590
00:49:06.679 --> 00:49:13.079
I was reading it. Yeah, worm holes, black holes and

591
00:49:13.679 --> 00:49:17.239
time travel or time dis stores, you know, kinds of

592
00:49:17.280 --> 00:49:30.920
weird things, exploding suns or whatever. So I was interested.

593
00:49:31.159 --> 00:49:35.559
But it was quite meditative for me to be reading

594
00:49:35.639 --> 00:49:45.920
stuff like that. I don't know why. Maybe maybe by reading,

595
00:49:46.079 --> 00:49:48.480
I mean I don't know reason something I didn't understand,

596
00:49:50.800 --> 00:49:52.880
or maybe I felt I did understand it at the time.

597
00:49:52.920 --> 00:49:56.599
I don't remember. It's weird. But it went to a point.

598
00:49:56.760 --> 00:49:59.239
It got to a point where every birthday and Christmas

599
00:49:59.280 --> 00:50:03.480
for about three year, I was getting stuff about space

600
00:50:03.679 --> 00:50:08.119
and astronomy. When I kind of lost interest in it.

601
00:50:11.079 --> 00:50:14.079
And maybe I was nine, nine, ten, eleven, twelve, those

602
00:50:14.159 --> 00:50:18.639
kind of years. And I mean it was a really

603
00:50:18.679 --> 00:50:21.079
good telescope. I could even look at the sun through

604
00:50:21.159 --> 00:50:25.679
the lens. I remember my dad saying, you can look

605
00:50:25.679 --> 00:50:26.880
through you can look at the sun. You know, you

606
00:50:26.960 --> 00:50:30.239
can go look at the sun. I'd say, wait that

607
00:50:32.079 --> 00:50:34.440
I need to put the filter in first, he said,

608
00:50:34.440 --> 00:50:35.840
And I said, where's the film going? And said, don't

609
00:50:35.840 --> 00:50:38.639
worry about it, And then he ran off laughing and

610
00:50:38.639 --> 00:50:40.480
it fell out of his pocket. He was trying to

611
00:50:40.519 --> 00:50:42.840
get me to look directly into the sun of a telescope.

612
00:50:42.880 --> 00:50:47.840
I can believe it. He was a proper joker. And

613
00:50:49.039 --> 00:50:54.039
I one thing I found very fascinating was there is

614
00:50:54.280 --> 00:50:58.239
this I used to focus on the moon so I

615
00:50:58.280 --> 00:51:01.960
get it exits on a tripod. It was a good telescope. Really,

616
00:51:02.000 --> 00:51:06.039
it was Tesco or tesc on good telescope, so on

617
00:51:06.039 --> 00:51:09.840
a tripod that had a little a little telescope attached

618
00:51:09.840 --> 00:51:14.639
to it so we could kind of aim and telescopic

619
00:51:14.719 --> 00:51:18.559
lens if you want to call it that. And it

620
00:51:18.639 --> 00:51:21.679
was a really good present and it weren't cheap. Guarantee

621
00:51:21.719 --> 00:51:29.559
that it was a good, good present. And I used

622
00:51:29.599 --> 00:51:33.639
to focus on the moon because we're in my bedroom

623
00:51:33.719 --> 00:51:36.480
a really good picture of the sky. We picture a

624
00:51:36.519 --> 00:51:40.239
really good image, like a good visual of the sky

625
00:51:41.039 --> 00:51:44.199
at night, well during the day as well, but there

626
00:51:44.280 --> 00:51:46.239
was going to really use a telescope during the day.

627
00:51:47.480 --> 00:51:50.199
Let's of course, my neighbor was sunbathing. Let's move on,

628
00:51:51.360 --> 00:51:54.559
So I used to focus it on around the moon.

629
00:51:54.840 --> 00:51:57.920
I'd go and get undressed and change into my pajamas,

630
00:51:58.760 --> 00:52:03.239
and by the time i'd change into my pajamas, the

631
00:52:03.280 --> 00:52:12.239
moon had moved out of the telescope, and I couldn't

632
00:52:12.280 --> 00:52:18.079
believe how quickly the moon moved. I mean, my brother

633
00:52:18.159 --> 00:52:20.280
kept saying, he's sure, it's just not how slowly you

634
00:52:20.360 --> 00:52:25.440
get undressed and dressed, which I kindly did have a point.

635
00:52:25.880 --> 00:52:28.519
I mean I was pretty slow. I used to walk

636
00:52:28.559 --> 00:52:35.199
home from junior school. I'd leave at was it half

637
00:52:35.239 --> 00:52:39.239
past three in the afternoon. I'd get home about half five,

638
00:52:40.639 --> 00:52:44.440
quarter five five, half five. Honestly, I was just I

639
00:52:44.480 --> 00:52:49.000
would do what I would class now is walk in meditation.

640
00:52:52.480 --> 00:52:57.239
But I didn't really understand meditation other than what I

641
00:52:57.320 --> 00:53:01.480
learned from watching Kung Fu when I was like the

642
00:53:01.480 --> 00:53:06.440
TV show Kung Fu because he used to meditate. But

643
00:53:06.519 --> 00:53:09.920
I needed to have that rest from being around people,

644
00:53:10.440 --> 00:53:13.440
because to be around all those kids and then go

645
00:53:13.599 --> 00:53:18.119
straight into another house or a house full of what

646
00:53:18.559 --> 00:53:21.440
three kids and two adults, it was a little bit

647
00:53:21.480 --> 00:53:24.760
too much for me. So I needed that break to

648
00:53:25.000 --> 00:53:29.679
just wind down and then almost kind of prepare for

649
00:53:29.719 --> 00:53:33.440
the onslaught when I got home and all the noise

650
00:53:33.559 --> 00:53:39.960
and clap trap and whatever. So when I was quite

651
00:53:39.960 --> 00:53:42.719
happy to go to bed to be fair, when my

652
00:53:42.760 --> 00:53:45.880
bedtime is eight o'clock, or because I used to have

653
00:53:45.920 --> 00:53:47.400
to go to bed, but I was allowed to read,

654
00:53:48.519 --> 00:53:50.480
so it wasn't like a big thing. Sometimes I got

655
00:53:50.480 --> 00:53:52.480
a bit early so I could just sit in bed reading.

656
00:53:53.480 --> 00:53:59.880
It was nice. Yeah, it was nice, and I'm done

657
00:54:00.119 --> 00:54:03.199
for a while reading in bed. I don't know if

658
00:54:03.239 --> 00:54:08.440
I could do a whole page without falling asleep. That's

659
00:54:08.440 --> 00:54:14.840
why I I don't read when I'm driving anymore. It's

660
00:54:15.119 --> 00:54:21.039
fall asleep. Oh my goodness, that's silly. You shouldn't read

661
00:54:21.079 --> 00:54:23.760
when you're driving. He's reading a book while he's driving,

662
00:54:23.840 --> 00:54:28.119
or reading a paper, Come on, it's just ridiculous. So

663
00:54:31.400 --> 00:54:33.760
that TV show freaked me out, And of course we

664
00:54:33.800 --> 00:54:38.639
had ET. ET was cute though, so ET was funny,

665
00:54:38.679 --> 00:54:41.960
and I'm not scary or anything. I mean, it could

666
00:54:42.000 --> 00:54:44.800
have been. I could have so easily turned that into

667
00:54:44.800 --> 00:54:55.440
a horror movie. And then probably about eighty one, yeah,

668
00:54:55.440 --> 00:54:58.199
I think it was nineteen eighty one, I got a

669
00:54:58.239 --> 00:55:02.719
book about UFOs from one of my relatives and I

670
00:55:02.760 --> 00:55:05.920
read it, and it's fascinating stuff. It was all about

671
00:55:09.239 --> 00:55:15.599
abductions and stuff based on a real story apparently, and

672
00:55:16.679 --> 00:55:24.920
I found it really interesting, and I lost interest in

673
00:55:24.960 --> 00:55:32.320
the stars or the moon or the Sun or all

674
00:55:32.440 --> 00:55:39.519
the astronomical things going on in space. I was. I

675
00:55:39.559 --> 00:55:44.760
still find it interesting, but I became more interested in spaceships,

676
00:55:45.960 --> 00:55:49.519
especially with like the alien movies and all the first

677
00:55:49.519 --> 00:55:55.119
Alien movie, which I think was late seventies, and there

678
00:55:55.119 --> 00:56:00.800
were so many alien movies in the early eighties, like

679
00:56:00.960 --> 00:56:05.159
space movies, I mean, as well as Star Trek was

680
00:56:05.440 --> 00:56:09.559
the movies were coming out. You had Star Wars at

681
00:56:09.599 --> 00:56:14.320
the late seventies, all that stuff. Superman was from space

682
00:56:14.360 --> 00:56:17.880
on he So there's so many alien stuff was on

683
00:56:19.039 --> 00:56:26.159
Alien as well, the Alien movie. So I just I

684
00:56:26.199 --> 00:56:30.000
found it interesting and I just loved the idea of

685
00:56:30.639 --> 00:56:38.079
spotting a UFO. So what I did is I started

686
00:56:38.079 --> 00:56:42.599
looking for them. And I remember once, I mean the

687
00:56:42.679 --> 00:56:46.679
one ufo I saw me. I was kind of determined.

688
00:56:46.679 --> 00:56:49.519
I thought this is going to be it. And I

689
00:56:49.559 --> 00:56:52.239
was with my friend. We were both there. We were

690
00:56:52.320 --> 00:56:57.360
looking and we saw this UFO hovering at the back.

691
00:56:57.440 --> 00:57:00.360
It at the bottom of the garden, this spaceship before

692
00:57:00.440 --> 00:57:06.719
these lights. I was like, wow. I went and called

693
00:57:06.760 --> 00:57:07.519
my dad.

694
00:57:07.320 --> 00:57:09.800
Dad, Dad, there's a UFO at the bottom of the garden.

695
00:57:10.599 --> 00:57:12.159
He came in because he was in the other room.

696
00:57:12.159 --> 00:57:16.960
He said, okay. He came in. He said, that's the factory.

697
00:57:17.119 --> 00:57:23.880
It's just the factory with their lights on. It's like, oh,

698
00:57:24.320 --> 00:57:26.960
I never noticed it before. There's this big factory at

699
00:57:26.960 --> 00:57:29.199
the end of the garden. It was the back of

700
00:57:29.239 --> 00:57:31.320
the factory, but I had loads of windows and stuff.

701
00:57:31.320 --> 00:57:35.519
I hadn't noticed it. He said, how could you not

702
00:57:35.519 --> 00:57:40.599
notice it? It's like four fifty foot sixty foot high

703
00:57:41.199 --> 00:57:43.039
or one hundred foot high, like it's a really big

704
00:57:43.079 --> 00:57:48.920
gold wall well building. And I just don't know, didn't

705
00:57:48.920 --> 00:57:55.599
notice it. Not my fault they knocked it down, not

706
00:57:55.679 --> 00:57:59.559
my parents and the whoever they. I think it turned

707
00:57:59.559 --> 00:58:04.199
it into he I was in or something. I really

708
00:58:04.280 --> 00:58:09.760
thought I discovered a spaceship. I mean, part of me

709
00:58:09.880 --> 00:58:16.960
was thinking why did it come to my garden? You know?

710
00:58:17.079 --> 00:58:20.960
It was a little bit of like, oh, and why

711
00:58:21.039 --> 00:58:29.320
the people outside with white coats on and tractors and

712
00:58:32.519 --> 00:58:38.000
lorries coming and going was a big sign that says

713
00:58:38.039 --> 00:58:41.440
this is a factory on it. I don't know, but

714
00:58:41.480 --> 00:58:43.840
it was. Yeah, I was quite interested in what was

715
00:58:43.840 --> 00:58:49.119
a question? Okay, aliens, Well, the next thing I say

716
00:58:49.199 --> 00:58:55.079
is just gonna be so regurgitated. Really, it seems again

717
00:58:55.159 --> 00:58:56.719
I say this, this is what I believe. But at

718
00:58:56.760 --> 00:58:59.440
the same time, it's been said by millions of people, probably,

719
00:59:01.760 --> 00:59:03.960
and if I want to say something original, i'd probably

720
00:59:03.960 --> 00:59:10.079
say something like that would probably wouldn't help. I think

721
00:59:12.119 --> 00:59:21.920
I reckon that it's ridiculous the idea that this would

722
00:59:21.960 --> 00:59:25.480
be the only planet. Well, we know it's not the

723
00:59:25.480 --> 00:59:29.360
only planet with life. It's just I think when we

724
00:59:29.400 --> 00:59:32.360
look when we look for life, we want it to

725
00:59:32.400 --> 00:59:38.239
be in some kind of humanoid form, don't we. That's

726
00:59:38.320 --> 00:59:41.599
kind of what we're looking for. Something with legs, something

727
00:59:41.639 --> 00:59:47.519
with a mouth and a face. Loads of planets. Everything

728
00:59:47.679 --> 00:59:53.880
is life, isn't it. Every particle is life. This is

729
00:59:53.920 --> 00:59:59.800
all energy, it's life. So technically the whole universe is

730
00:59:59.800 --> 01:00:06.840
a life. So every planet, every star, everything is alive.

731
01:00:07.000 --> 01:00:10.079
It's all a life's or energy, just energy. But if

732
01:00:10.079 --> 01:00:14.519
we move away from that, you know, something with a face,

733
01:00:15.360 --> 01:00:18.360
and they've found stuff, haven't they on Mars or whatever?

734
01:00:18.599 --> 01:00:21.880
Proof that there was life and any and there used

735
01:00:21.880 --> 01:00:24.280
to be water, So anywhere there used to be water,

736
01:00:24.480 --> 01:00:28.079
then there's a good chance that there was life. And

737
01:00:29.559 --> 01:00:34.599
apparently there's at least one planet that's I think it's

738
01:00:35.119 --> 01:00:39.880
a third third bigger than this planet, and it's got

739
01:00:40.480 --> 01:00:45.840
pretty much the same atmosphere they figure out, but it's

740
01:00:45.920 --> 01:00:51.360
a long long way away. And if it's got the

741
01:00:51.480 --> 01:00:57.079
same kind of atmosphere, then it's going to be I mean,

742
01:00:57.079 --> 01:01:02.719
it's the charts of it not having anything, but depends

743
01:01:02.719 --> 01:01:07.840
how old it is, I guess. I mean, if you

744
01:01:07.960 --> 01:01:11.960
go back a certain amount of time, there wouldn't have

745
01:01:11.960 --> 01:01:16.199
been any humans around. I'm not quite sure how we

746
01:01:16.320 --> 01:01:20.239
really kind of evolved. Amieba. Wasn't it as I supposed

747
01:01:20.280 --> 01:01:23.480
to be an amoeba? We were originally fishes when we

748
01:01:23.559 --> 01:01:25.519
were all originally little fishes with me, I supposed to

749
01:01:25.519 --> 01:01:37.400
technically little fishes swimming around in our daddy's So I'd

750
01:01:37.480 --> 01:01:40.519
love if there was aliens. Love love but then I

751
01:01:40.559 --> 01:01:45.760
look around the world and I think they're here. There's

752
01:01:45.800 --> 01:01:50.880
aliens here already. The idea that I mean, I personally

753
01:01:51.000 --> 01:01:53.639
would say that we were brought here by other I

754
01:01:53.639 --> 01:01:57.039
think I was, but I would say probably the entire

755
01:01:57.119 --> 01:02:00.760
human race was brought here by another planet, or maybe

756
01:02:01.119 --> 01:02:06.480
numerous different planets. We should explain the differences between people,

757
01:02:08.800 --> 01:02:14.079
and so yeah, I'm going to go with one million percent,

758
01:02:15.079 --> 01:02:21.599
but I'd say that we're already here. When you think

759
01:02:21.639 --> 01:02:27.559
about all these different countries, different languages, different looks, different

760
01:02:27.679 --> 01:02:34.519
physical characteristics, different ways of thinking, different religions, all this,

761
01:02:35.239 --> 01:02:37.760
I mean, yeah, I can all be put down explained

762
01:02:37.760 --> 01:02:44.719
from a sociological aspect. But maybe maybe we're just all aliens.

763
01:02:46.039 --> 01:02:52.599
And perhaps I don't know. It's hard to say about

764
01:02:52.800 --> 01:03:00.519
sounding wrong, but I say that English people came from

765
01:03:00.840 --> 01:03:06.559
a planet that was full of super good looking people

766
01:03:06.920 --> 01:03:10.320
like me. I don't know. I'll make it up as

767
01:03:10.320 --> 01:03:16.480
a go along, but I would love it if there was. Yeah,

768
01:03:16.559 --> 01:03:25.440
I'd love it, absolutely love it if aliens. We've got

769
01:03:25.440 --> 01:03:28.639
to see an alien. But I just want to say

770
01:03:29.679 --> 01:03:36.599
for argument's sake that we're not all aliens. Originally technically

771
01:03:37.079 --> 01:03:40.760
to other worlds, we will be aliens. So we are aliens.

772
01:03:41.159 --> 01:03:46.280
It's like we're all foreigner, isn't me to someone? So

773
01:03:46.760 --> 01:03:49.159
I'm thinking, yeah, would be really good as long as

774
01:03:49.159 --> 01:03:56.159
they're treated well, because you know, the human for some reason,

775
01:03:57.079 --> 01:04:01.199
there's this whole kind of human way of doing things

776
01:04:02.639 --> 01:04:08.440
and throughout history. So because imagine an alien will come

777
01:04:08.599 --> 01:04:21.239
down in the spaceship and maybe there's fifty aliens and

778
01:04:21.519 --> 01:04:24.440
you know, they'll be interrogated and they'll be like, oh,

779
01:04:24.480 --> 01:04:26.800
what you're doing here? Why are you here? Why are

780
01:04:26.800 --> 01:04:33.519
you come into our world? You know, Earth first? You know,

781
01:04:33.840 --> 01:04:36.280
after a few years, I'll be people with Earth first

782
01:04:37.320 --> 01:04:46.519
on their hats and make Earth great again. And if

783
01:04:46.519 --> 01:04:51.519
they're treated, if they're not treated well, then you know,

784
01:04:52.000 --> 01:04:54.880
the first generation of aliens will kind of just like, well,

785
01:04:55.239 --> 01:04:57.599
just get on with it. And but then a second

786
01:04:57.639 --> 01:05:02.760
generation of aliens that are warning on Earth maybe start

787
01:05:02.800 --> 01:05:04.519
looking around and thinking, I don't like the way you

788
01:05:04.599 --> 01:05:09.000
treated my mummy and daddy and my six daddies and

789
01:05:09.039 --> 01:05:13.880
my four mummies with the seventeen arms or whatever. You know,

790
01:05:13.920 --> 01:05:18.119
I don't know how it will be, and they'll be

791
01:05:18.239 --> 01:05:22.159
maybe maybe not be happy, you know, And then a

792
01:05:22.159 --> 01:05:26.559
few generations later, like who knows what's going to happen.

793
01:05:26.800 --> 01:05:30.960
So you have to treat them nicely. Whatever aliens come

794
01:05:31.079 --> 01:05:36.480
to this planets as a world, we need to treat

795
01:05:36.519 --> 01:05:47.360
them really genuinely, need to treat them lovely equally, you know,

796
01:05:47.480 --> 01:05:50.239
not treat them as entertainment and not treat them as

797
01:05:50.800 --> 01:05:59.119
second class citizens. And I think we'll be okay. But

798
01:05:59.519 --> 01:06:02.960
you know, can our humans able to do that? I

799
01:06:03.000 --> 01:06:08.280
don't know, because difference, that's the things that we don't

800
01:06:08.440 --> 01:06:13.360
act difference do we us humans us human beings? Ah,

801
01:06:13.519 --> 01:06:16.880
these different and it'll be weird as well, won't it

802
01:06:16.880 --> 01:06:19.760
because instead of having a different colored skin or come

803
01:06:19.840 --> 01:06:22.800
from a different country and be like he's got nine.

804
01:06:22.639 --> 01:06:28.079
Eyes, he he's a slug.

805
01:06:31.559 --> 01:06:37.559
That one is invisible. So yeah, it would be it'd

806
01:06:37.639 --> 01:06:42.639
be weird. It's I think it'd be cool bring some

807
01:06:42.719 --> 01:06:45.679
aliens from another country, from another world, rather bring some

808
01:06:45.760 --> 01:06:51.159
aliens from another world. Love it. As long as they

809
01:06:51.199 --> 01:06:54.719
don't want to eat us, I'll be fine, you know. Mainly,

810
01:06:55.920 --> 01:06:59.800
I do wonder whether or not some of these a

811
01:07:00.159 --> 01:07:03.000
in crafts that are supposed to have landed and still

812
01:07:03.079 --> 01:07:08.039
top secret and supposedly we're going to be released all

813
01:07:08.079 --> 01:07:11.039
the files and I don't remember seeing anything, so if

814
01:07:11.039 --> 01:07:13.719
they had been released the press in this country and

815
01:07:13.800 --> 01:07:17.559
not telling anyone, and it doesn't seem to be very

816
01:07:17.599 --> 01:07:23.920
prevalent on the internet. And so, but some of these

817
01:07:23.960 --> 01:07:28.840
technology that we have is it seems to have got

818
01:07:28.920 --> 01:07:37.960
very advanced, very quickly over the last twenty years. Also

819
01:07:39.159 --> 01:07:51.960
also if is it me or you know the UFO sightings,

820
01:07:52.480 --> 01:07:58.960
as the phone quality on the quality of the cameras

821
01:07:59.000 --> 01:08:02.480
on phones has got better and clearer and more advanced,

822
01:08:03.239 --> 01:08:09.719
the worse the footages of spaceships and dufos and other

823
01:08:09.800 --> 01:08:16.479
flying things that we don't know what they are now

824
01:08:16.520 --> 01:08:20.800
that the quality is almost like the quality on the

825
01:08:20.880 --> 01:08:26.600
phone is better than some movies twenty years ago, thirty

826
01:08:26.680 --> 01:08:28.640
years ago. I mean you look at someone in movies

827
01:08:28.680 --> 01:08:31.479
from the nineties, which is only not that long ago,

828
01:08:31.520 --> 01:08:35.359
but the quality of the picture wasn't great compared to

829
01:08:35.479 --> 01:08:39.319
what it's like now. Maybe if you saw in this

830
01:08:39.439 --> 01:08:47.680
cinema that's different, but like on TV. And yet the

831
01:08:47.800 --> 01:08:52.119
quality of the spaceships that people are seeing is much worse.

832
01:08:54.119 --> 01:09:02.000
Makes you wonder them and it's like yetti and all

833
01:09:02.039 --> 01:09:05.279
those other things that used to be found now they've

834
01:09:05.279 --> 01:09:10.039
hardly ever seen. Now that everybody's got a camera on

835
01:09:10.119 --> 01:09:17.640
their phone. So should you do a pole You should

836
01:09:17.680 --> 01:09:20.039
do a potify find out how many of your listeners

837
01:09:20.079 --> 01:09:24.000
are aliens. This is from Mike. I reckon all of

838
01:09:24.079 --> 01:09:27.439
us are aliens. I mean technically we are all aliens

839
01:09:27.479 --> 01:09:33.039
compared to other worlds. So someone from Bibilly b bom

840
01:09:33.119 --> 01:09:37.640
bom bomb fifteen seventy three in solar systems seventy three

841
01:09:37.880 --> 01:09:43.600
nine five seventy five, you know, two hundred million thousand

842
01:09:44.319 --> 01:09:49.520
your light years away to us. To them, we are aliens.

843
01:09:51.239 --> 01:09:56.880
But yeah, I mean you think about it. Can you

844
01:09:56.920 --> 01:10:04.439
imagine what it was like for other countries when they

845
01:10:04.560 --> 01:10:08.439
saw the first person from another country, like from the

846
01:10:08.439 --> 01:10:15.439
other side of the world appear. Must have freaked them out.

847
01:10:20.199 --> 01:10:24.119
Can you imagine like it must have been when the

848
01:10:24.199 --> 01:10:28.439
first like European people went to Africa. They must have

849
01:10:28.479 --> 01:10:35.600
thought they were seeing ghosts. What are these creatures? Why

850
01:10:35.600 --> 01:10:36.880
have they what.

851
01:10:38.680 --> 01:10:43.199
Are they got to be?

852
01:10:43.279 --> 01:10:44.159
Weird?

853
01:10:45.119 --> 01:10:47.840
I remember imagine people going over.

854
01:10:47.680 --> 01:10:53.520
To places where they have big animals, like seeing crocodiles

855
01:10:53.520 --> 01:10:58.720
for the first time or giraffe. Imagine like a Westerner

856
01:10:59.479 --> 01:11:04.359
seeing a raft for the very first time. That would

857
01:11:04.399 --> 01:11:08.960
be like seeing a dinosaur. It would be like seeing

858
01:11:08.960 --> 01:11:14.239
a ufo or an alien or an elephant. Imagine seeing

859
01:11:14.239 --> 01:11:17.399
an elephant for the first time, not knowing they existed,

860
01:11:19.439 --> 01:11:23.840
and just before our might as Pop on holiday to India.

861
01:11:24.439 --> 01:11:29.439
What was Pop on holiday for the weekend and you

862
01:11:29.520 --> 01:11:32.039
didn't know Your paddled there in a canoe because there

863
01:11:32.079 --> 01:11:37.960
was no there was no planes, and you didn't know

864
01:11:38.000 --> 01:11:41.840
that elephants existed. By the way, Vinnie's chomping on a

865
01:11:41.920 --> 01:11:47.039
bone in case you didn't know, and he started barkingside

866
01:11:47.039 --> 01:11:51.239
to get him something to distract himself.

867
01:11:51.359 --> 01:11:51.720
With the.

868
01:11:55.880 --> 01:12:03.840
Aroon nossisaurus as well, it must have been weird. Or

869
01:12:05.039 --> 01:12:10.399
imagine in some countries where I don't know, people are

870
01:12:10.399 --> 01:12:17.720
maybe more average are generally short, compared to a country

871
01:12:17.800 --> 01:12:22.520
maybe where people are more often taller. Because there are

872
01:12:22.680 --> 01:12:26.800
tall countries where people are average on average much taller,

873
01:12:27.199 --> 01:12:30.920
and some countries where people on average much shorter. So

874
01:12:31.000 --> 01:12:33.319
that would be weird for both sides to see, like

875
01:12:33.439 --> 01:12:38.520
this person that there's the shorter person looking at and

876
01:12:38.560 --> 01:12:43.119
seeing this giant for the first time, so being introduced

877
01:12:43.119 --> 01:12:47.720
to the giant, and then the tall person being introduced

878
01:12:47.760 --> 01:12:52.880
to the small person looking around. Where are they are

879
01:12:52.880 --> 01:12:53.800
you introducing me to?

880
01:12:54.079 --> 01:12:59.319
I'm down here, and imagine what it would be like

881
01:12:59.720 --> 01:13:00.760
see a.

882
01:13:00.880 --> 01:13:07.600
Really small person for the first time. It's It's weird,

883
01:13:07.680 --> 01:13:11.920
isn't it. It's like even now, I think I've only

884
01:13:12.000 --> 01:13:15.560
seen dwarfs. I think that's the correct term now. Always

885
01:13:15.600 --> 01:13:20.840
it little people. Dwarfs are little people, smurfs and it

886
01:13:21.119 --> 01:13:23.880
can't call them smurfs, but there was I forget what

887
01:13:23.920 --> 01:13:29.039
the name is, but I've only seen them once in

888
01:13:29.079 --> 01:13:32.319
real life. I think maybe outside of London. In London,

889
01:13:32.680 --> 01:13:35.560
you don't look at anyone anyway, so just I probably

890
01:13:35.600 --> 01:13:38.720
saw a few of them, but I didn't see them

891
01:13:38.760 --> 01:13:41.640
because you know, it's against the Lord to look at

892
01:13:41.640 --> 01:13:45.039
people in London. Can't look in people's eyes in London,

893
01:13:46.199 --> 01:13:49.600
especially if you're on the tube. Oh no, no, no no.

894
01:13:55.000 --> 01:13:58.479
I remember Role was with a friend and she literally

895
01:13:58.560 --> 01:14:02.079
was rolling on the floor lasting at them, and I

896
01:14:02.119 --> 01:14:09.359
felt so embarrassed. I mean they were just standing around her,

897
01:14:10.079 --> 01:14:14.560
like wondering what's going on. I mean, she was on

898
01:14:14.600 --> 01:14:19.039
the floor, she was surrounded by these dwarfs. And it's

899
01:14:19.039 --> 01:14:27.039
probably about three hundred of them, so there wasn't that many,

900
01:14:27.600 --> 01:14:31.359
but it was. It was I'm not saying it was

901
01:14:31.359 --> 01:14:37.119
like Gulla for travels, but it was just they weren't happy,

902
01:14:37.119 --> 01:14:40.560
and I thought, come on, why are you. I understand

903
01:14:40.600 --> 01:14:44.600
you can't help what you laugh at, but there's a

904
01:14:44.640 --> 01:14:52.039
certain I don't know, there's a certain kind of just

905
01:14:54.359 --> 01:14:57.239
you can't laugh at something. This just this seems wrong

906
01:14:57.760 --> 01:15:03.560
to be laughing at somebody it's very tiny, or someone

907
01:15:03.560 --> 01:15:07.439
that's very very tall. We notice it, and anyone that

908
01:15:07.520 --> 01:15:11.239
says they don't notice it are probably just fibbing. We

909
01:15:11.399 --> 01:15:13.800
notice it, of course we do. If I see someone

910
01:15:13.840 --> 01:15:17.560
that's six foot nine or seven foot two, I notice

911
01:15:18.279 --> 01:15:21.840
because it's unusual. It's rare to see someone that tall.

912
01:15:22.800 --> 01:15:26.880
If I see someone three foot tall, I notice it.

913
01:15:28.119 --> 01:15:36.119
I don't discriminate. I mean, I don't assume that the

914
01:15:36.159 --> 01:15:40.840
tall person plays basketball as professional, and I don't assume

915
01:15:40.920 --> 01:15:46.600
that the short person works mainly Christmas in Pento. I don't.

916
01:15:46.920 --> 01:15:50.039
I'm just saying that it's just accepting. But I do

917
01:15:50.239 --> 01:15:55.319
notice what's around. It's just oh, I don't notice. I

918
01:15:55.319 --> 01:15:59.000
don't notice like you do. You know, people say, oh,

919
01:15:59.000 --> 01:16:01.960
I don't know what people look like. I don't know

920
01:16:02.000 --> 01:16:07.039
what color their hair is. Never noticed. Yeah, you notice stuff.

921
01:16:07.119 --> 01:16:10.800
We all do, or maybe we don't. Maybe I'm just

922
01:16:10.840 --> 01:16:15.520
the only one in the world that notices. So noticing

923
01:16:15.600 --> 01:16:22.920
difference is part of the brain's activity process. We notice difference,

924
01:16:23.920 --> 01:16:26.279
and I think that's what's got us, that's what's helped

925
01:16:26.319 --> 01:16:30.319
us to survive so many millions of years, or depending

926
01:16:30.359 --> 01:16:37.199
on your faith, two and a half thousand years. Ben

927
01:16:37.880 --> 01:16:42.119
asks me, So, Jason, your wise words on the undercard

928
01:16:42.239 --> 01:16:54.039
and the main event. So this is what was the undercard?

929
01:16:56.399 --> 01:17:01.199
So this is the old U Bank. I'm pretty sure

930
01:17:01.199 --> 01:17:04.439
you're talking about the U Bank. Ben. What was the undercard?

931
01:17:04.479 --> 01:17:12.239
I can't even remember you bank, Ben U Bank, Ben

932
01:17:15.680 --> 01:17:18.279
UK record undercard. Let's have a look. I can't remember

933
01:17:18.319 --> 01:17:24.039
what the undercard was. The undercard okay, I remember now,

934
01:17:24.439 --> 01:17:30.760
Chris Bill and Smith, Brandon Glenton. I watched that. Uh yeah,

935
01:17:30.800 --> 01:17:34.319
it was good, but he's I wanted. I was just

936
01:17:34.439 --> 01:17:38.039
interested in the main one. My favorite one, my favorite

937
01:17:38.039 --> 01:17:41.159
fight out of the undercard was Liam Smith against Aaron

938
01:17:41.239 --> 01:17:47.039
McKenna because Aaron McKenna so good, and Liam Smith is

939
01:17:47.039 --> 01:17:52.000
a really good former world champion, and Aaron McKenna kind

940
01:17:52.000 --> 01:17:55.079
of basically I'm not gonna say he retired him, but

941
01:17:55.199 --> 01:18:01.319
he he's he's sort of made him. I would say

942
01:18:01.359 --> 01:18:04.920
out of everyone on that on that card, he's the

943
01:18:04.960 --> 01:18:09.119
one that stood out most apart from the main event

944
01:18:09.960 --> 01:18:18.279
Anthony Yard London Lindon Alfa three. I think that Linden

945
01:18:18.319 --> 01:18:21.000
Alfa fought better, much better than he did in the

946
01:18:21.039 --> 01:18:23.560
second fight because he got knocked out in the second one.

947
01:18:24.600 --> 01:18:27.239
Anthony Yard didn't seem to fight as well as he

948
01:18:27.279 --> 01:18:31.399
did in either the first or second. I don't think.

949
01:18:34.159 --> 01:18:36.279
I don't know, because Anthony Yard won the first one

950
01:18:37.119 --> 01:18:39.319
and he did it it was during lockdown and he

951
01:18:39.359 --> 01:18:41.640
did it with his left hook. He basically won with

952
01:18:41.760 --> 01:18:47.079
his jab. But Linden alf had won against Anthony Yard,

953
01:18:47.720 --> 01:18:50.439
and Anthony Yard knocked him out in the second fight.

954
01:18:52.960 --> 01:18:55.359
I don't know. It's a good fight, but it was

955
01:18:55.399 --> 01:18:59.319
all right. But I think the Liam Smith Aaron McKenna

956
01:18:59.439 --> 01:19:05.159
for skill phenomenal to Aaron McKenna, was the star of

957
01:19:05.239 --> 01:19:08.880
that night other than the main event. I would argue

958
01:19:08.880 --> 01:19:13.439
that one from the Anthony Yard Linden Aartha. I never

959
01:19:13.479 --> 01:19:16.520
wanted to see a third fight, definitely don't want to

960
01:19:16.520 --> 01:19:21.439
see a fourth and I could have done about seeing

961
01:19:21.439 --> 01:19:24.279
the third really didn't really want to see it. I

962
01:19:24.279 --> 01:19:27.800
guess I didn't have any interest, no offense. But Linden

963
01:19:27.880 --> 01:19:32.039
Arthur doesn't really his stars not really doesn't really get me,

964
01:19:32.880 --> 01:19:36.800
get me going. Anthony Yard, on the other side, is

965
01:19:37.520 --> 01:19:42.640
really an exciting fighter, but he did look exciting. Linden

966
01:19:42.720 --> 01:19:46.720
Arthur kind of cancels him out because they are I

967
01:19:46.760 --> 01:19:49.640
would say Lindon Arthur, I acuse saying his name. I'd

968
01:19:49.640 --> 01:19:56.960
say Lindon is possibly more skilled as a boxer, likes

969
01:19:57.640 --> 01:20:01.279
pure boxing skill. He is extremely and he's got one

970
01:20:01.359 --> 01:20:04.840
heck of a left hook. It's really amazing. Anthony Yard

971
01:20:05.199 --> 01:20:09.279
is the overall package and it's a much bigger puncher,

972
01:20:09.720 --> 01:20:17.039
more exciting, more explosive. But Linden took his punches and

973
01:20:17.560 --> 01:20:19.680
he did. He landed quite a few big ones on

974
01:20:19.760 --> 01:20:24.359
Arthur as well, banged him a few times. So yeah,

975
01:20:24.520 --> 01:20:27.720
the main fight, if I was going to sum it up,

976
01:20:28.920 --> 01:20:31.079
I would say I would have given it as a

977
01:20:31.159 --> 01:20:37.359
draw solely because they were both completely exhausted at the

978
01:20:37.439 --> 01:20:41.760
end of it. You know, they were practically they were

979
01:20:41.800 --> 01:20:45.920
gone on their feet, both of them. You know, if

980
01:20:47.520 --> 01:20:52.000
either of them in the last round, if either of

981
01:20:52.039 --> 01:20:55.880
them had been able to just replace themselves with the

982
01:20:55.880 --> 01:21:00.800
one that they were in the first round. So if

983
01:21:00.840 --> 01:21:04.000
the fresh U Bank come in, Ben would have been

984
01:21:04.039 --> 01:21:06.439
knocked out, and if the fresh Ben come in, U

985
01:21:06.439 --> 01:21:11.279
Bank would have got knocked out because neither of them

986
01:21:11.640 --> 01:21:13.279
I don't think they could have been stood up to

987
01:21:13.920 --> 01:21:18.399
your opposition version from three rounds earlier. They were so

988
01:21:18.600 --> 01:21:22.319
gone and U Bank was in possible from Friday night

989
01:21:22.439 --> 01:21:26.520
to Monday or was it Saturday night till Monday, I forget,

990
01:21:27.520 --> 01:21:32.479
So yeah, it's I would say, give it just for

991
01:21:32.560 --> 01:21:39.279
the simple they gave it everything and nothing that U

992
01:21:39.319 --> 01:21:44.479
Bank through it. Ben phased him, He just bounced off him.

993
01:21:45.520 --> 01:21:50.479
And Ben hurt you Bank a few times. And as

994
01:21:50.520 --> 01:21:53.079
there was all the excuses, well he went, he dropped

995
01:21:53.079 --> 01:21:57.159
the weight and he didn't get dehydrated properly, and which

996
01:21:57.279 --> 01:22:01.600
I'm sure is probably a lot of it is true

997
01:22:02.359 --> 01:22:07.119
and so, but the most ferocious of the two was Ben.

998
01:22:07.880 --> 01:22:11.520
The one that seemed to want it most throughout most

999
01:22:11.600 --> 01:22:14.359
of the fight was Ben. Although U Bank I would

1000
01:22:14.359 --> 01:22:18.359
say he showed he's never had to do that before.

1001
01:22:19.479 --> 01:22:21.159
Neither of them have ever had to do what they

1002
01:22:21.199 --> 01:22:26.319
did in that fight before, None of them, I mean

1003
01:22:26.880 --> 01:22:31.039
U Bank's really done some damage to a lot of

1004
01:22:31.039 --> 01:22:34.479
fighters in the past. He hasn't been quite like that recently,

1005
01:22:34.560 --> 01:22:38.560
but you know, in his early days he was formidable force.

1006
01:22:41.079 --> 01:22:45.039
I would say Ben, he's looked good in the ring

1007
01:22:45.600 --> 01:22:52.159
in the past, but he never had to never had

1008
01:22:52.199 --> 01:22:58.399
to go into the trenches. And that fight, I would say,

1009
01:22:58.560 --> 01:23:03.800
is on par with wardly frasier to the first one

1010
01:23:03.880 --> 01:23:10.640
that they fought, and just everything. They just gave everything.

1011
01:23:12.279 --> 01:23:16.000
And you know, nobody I don't think even non boxing fans,

1012
01:23:16.000 --> 01:23:22.520
someone that's just sitting there because it was on. If

1013
01:23:22.520 --> 01:23:25.680
they're not interested, then they're not interested. But they could

1014
01:23:25.920 --> 01:23:31.720
even see that both boxers had given everything. I don't

1015
01:23:31.760 --> 01:23:33.680
think anyone would be watching out and thinking at the

1016
01:23:33.760 --> 01:23:38.239
end of it, what a rubbish fight. At least you

1017
01:23:38.359 --> 01:23:40.760
Bank could have tried. At least Ben could have given

1018
01:23:40.800 --> 01:23:43.800
it a go, like you know, there was no hiding,

1019
01:23:43.880 --> 01:23:49.000
there was no running. It was okay you Bank. He didn't.

1020
01:23:49.279 --> 01:23:51.640
He did step back quite a bit, but that's his

1021
01:23:51.760 --> 01:23:56.399
style is more of a he likes to counter attack, CounterPunch.

1022
01:23:57.640 --> 01:24:02.640
But really good fight. Someone said I was better. It's

1023
01:24:02.760 --> 01:24:05.880
better than the first two U Bank back U Bank

1024
01:24:05.960 --> 01:24:11.520
of Ben fights and from the nineties. No, sorry, no,

1025
01:24:12.319 --> 01:24:20.159
it was different. It wasn't better than them. They weren't,

1026
01:24:20.199 --> 01:24:23.439
I don't think. But then I haven't watched them recently.

1027
01:24:23.560 --> 01:24:27.800
I watched them first time round, and not only no

1028
01:24:27.840 --> 01:24:30.720
matter how much they bigged this fight up, how much

1029
01:24:30.800 --> 01:24:35.319
they promoted it. I remember how big the Ben U

1030
01:24:35.399 --> 01:24:42.640
Bank fights were like promotion, the way that it was

1031
01:24:42.720 --> 01:24:47.039
the biggest thing on Telly. There was probably twenty million

1032
01:24:47.119 --> 01:24:51.560
people watched it on Telly Live, on ITV or BBC

1033
01:24:51.600 --> 01:24:54.680
where it was. It was ITV, might have been BBC,

1034
01:24:55.319 --> 01:25:01.000
but you have probably twenty million people tuning in, which

1035
01:25:01.199 --> 01:25:05.039
was a third of the population of the country back then.

1036
01:25:05.680 --> 01:25:15.000
Probably if I put in how many people watched first,

1037
01:25:15.479 --> 01:25:32.640
then U Bank, U Bank you fights nineteen nineties. Let's

1038
01:25:32.640 --> 01:25:39.199
how I look. I K sixteen million. So nineteen ninety

1039
01:25:40.039 --> 01:25:42.520
when they fought for the first time, was watched by

1040
01:25:42.640 --> 01:25:48.760
sixteen million people across the UK. Done about the second one?

1041
01:25:49.439 --> 01:26:03.039
The second fight? Okay, I don't know, I mean you Bank.

1042
01:26:03.159 --> 01:26:05.880
This is the first blog with the first fight. U

1043
01:26:06.039 --> 01:26:10.640
Bank was averaging fifty three fights, fifty three punches per

1044
01:26:10.840 --> 01:26:20.920
round and Ben forty five. I mean that people ask

1045
01:26:21.079 --> 01:26:24.039
did Ben and U bank have a fight. If you

1046
01:26:24.119 --> 01:26:27.560
don't know the answer to that, you're not a boxing well,

1047
01:26:27.640 --> 01:26:30.119
I don't know. You can't remember every single I suppose

1048
01:26:30.119 --> 01:26:32.279
people can't remember every single fight that ever happened in

1049
01:26:32.319 --> 01:26:36.840
the past, can they? Someone who's like twenty may have

1050
01:26:37.199 --> 01:26:41.960
never heard of you bank Ben until recently. It was

1051
01:26:42.279 --> 01:26:46.920
just fair enough. And I suppose it's a long time ago.

1052
01:26:48.479 --> 01:26:51.680
But they're legends. But then it's so is Felix Trinidad,

1053
01:26:52.359 --> 01:26:59.760
so is Chavez, so is There's so many Michael Nunn,

1054
01:27:01.039 --> 01:27:06.399
so many huge big stars from like the eighties and

1055
01:27:06.439 --> 01:27:15.720
the nineties that how often are they mentioned? And they

1056
01:27:15.720 --> 01:27:19.399
were you know, I'm pretty sure even Golden Boy Golden Balls,

1057
01:27:19.399 --> 01:27:26.399
where his name is, he was a superstar in America.

1058
01:27:26.479 --> 01:27:29.640
But if it wasn't for the fact that he's now

1059
01:27:29.680 --> 01:27:34.039
a promoter, would he be mentioned? How often is Mayweather

1060
01:27:34.119 --> 01:27:36.920
even mentioned these days? And he was one of the

1061
01:27:36.920 --> 01:27:41.079
biggest stars of all time? Well of this kind of

1062
01:27:41.159 --> 01:27:46.840
you know, this generation or period the last thirty years.

1063
01:27:48.079 --> 01:27:54.279
Yet Muhammad Ali has never been forgotten. It's like that

1064
01:27:54.479 --> 01:27:58.079
name's etched in the psyche of.

1065
01:28:00.039 --> 01:28:00.239
Yeah.

1066
01:28:00.840 --> 01:28:03.079
I don't know what age group would know who he is,

1067
01:28:05.800 --> 01:28:09.439
but anyone that shows an interest in boxing, they're going

1068
01:28:09.520 --> 01:28:14.279
to hear the name Muhammad Ali at some point. It

1069
01:28:14.319 --> 01:28:17.319
especially if they're interested in the boxing like heavyweight boxing brother,

1070
01:28:18.159 --> 01:28:23.600
because you can't can't have a serious discussion about heavyweight

1071
01:28:23.640 --> 01:28:30.800
boxing history without mentioning Ali, because he was arguably the greatest,

1072
01:28:31.000 --> 01:28:34.439
and it's not just everyone says it, but just watch

1073
01:28:34.479 --> 01:28:46.399
his fights. He was phenomenal. Phenomenal, like just phenomenal, there's phenomenal.

1074
01:28:47.000 --> 01:28:51.920
There were so many that were phenomenal. But one of

1075
01:28:51.920 --> 01:28:54.800
my favorites is Rocky Marciano, but that would have been

1076
01:28:55.079 --> 01:28:57.039
the two of the fight I would choose my Like

1077
01:28:57.920 --> 01:29:01.680
my fantasy heavyweight fight, I'm answering questions that I aren't

1078
01:29:01.720 --> 01:29:05.239
even been asked now. My fantasy heavyweight fight would be

1079
01:29:05.319 --> 01:29:14.600
Rocky Marciano against Mike Tyson, both in their prime, because

1080
01:29:16.479 --> 01:29:26.479
similar styles, both knockout artists. Rocky Marciano arguably, I want

1081
01:29:26.479 --> 01:29:29.279
to say arguably, but I'm going to go based on

1082
01:29:29.600 --> 01:29:34.760
what happened in the ring, tougher physically tougher than Tyson,

1083
01:29:35.359 --> 01:29:40.239
Mike Tyson. Whether he hit harder than Mike Tyson, I

1084
01:29:40.279 --> 01:29:44.199
don't know, And I wouldn't put anyone against Tyson and

1085
01:29:44.640 --> 01:29:51.640
like in his prime, except probably only two fighters would

1086
01:29:51.640 --> 01:29:57.159
I put three? Three fighters I probably put against Arlie

1087
01:29:58.359 --> 01:30:03.000
against Mike Tyson in his prime that I think would

1088
01:30:03.039 --> 01:30:09.319
have maybe four, because I'm not sure if Mike Tyson

1089
01:30:10.319 --> 01:30:16.279
would ever be able to beat Evander Hollyfield like in

1090
01:30:16.359 --> 01:30:20.760
any weather, any amateurs or maybe they did no different

1091
01:30:20.800 --> 01:30:23.800
weight category. But I don't think even in his prime,

1092
01:30:25.039 --> 01:30:27.359
I don't think Mike Tyson would have been would have

1093
01:30:27.359 --> 01:30:32.439
been able to beat you back Evander Hollifield, because they

1094
01:30:32.600 --> 01:30:35.359
just weren't. They were wrong, made wrong for each other,

1095
01:30:37.079 --> 01:30:43.000
and Hollyfield was the better boxer. It just was superior boxer,

1096
01:30:43.159 --> 01:30:49.520
superior in that way, and he was just so tough,

1097
01:30:50.600 --> 01:30:56.199
so tough. And I'd love to have seen Riddick Bow

1098
01:30:56.520 --> 01:31:00.359
and Mike Tyson. That would have been a really good fight.

1099
01:31:00.399 --> 01:31:03.760
I'd love to see that really Bow and Lenox Lewis.

1100
01:31:03.800 --> 01:31:05.760
Of course, so we missed out on some fights that

1101
01:31:05.840 --> 01:31:11.039
should have happened but didn't. And I don't know why

1102
01:31:11.039 --> 01:31:15.159
did that just fight like if it was now with

1103
01:31:16.720 --> 01:31:19.439
Dubai involved and stuff guaranteed.

1104
01:31:21.319 --> 01:31:42.439
First of all, Okay, so of look, what's I gonna say?

1105
01:31:47.279 --> 01:31:53.960
Wait a second, Sorry, I'm distracted. Something's just distracted me.

1106
01:32:03.800 --> 01:32:04.039
Yeah.

1107
01:32:04.119 --> 01:32:10.520
I think with the with the chic in Dubai, with

1108
01:32:10.640 --> 01:32:14.199
all the big fights they're putting on. If Tyson, Mike

1109
01:32:14.279 --> 01:32:18.720
Tyson was around now like it is prime, there would

1110
01:32:18.720 --> 01:32:22.279
have been an instant rematch with Buster Douglas and he'd

1111
01:32:22.279 --> 01:32:24.439
have beaten Buster Douglas the second time. He'd have won

1112
01:32:24.520 --> 01:32:28.319
all his titles back straight away. And it's ridiculous that

1113
01:32:28.439 --> 01:32:32.119
didn't happen. There was no reason for it not to happen.

1114
01:32:36.439 --> 01:32:42.760
And Buster Douglas was literally there to be knocked out

1115
01:32:42.800 --> 01:32:43.840
by whoever was there.

1116
01:32:43.880 --> 01:32:44.199
I don't know.

1117
01:32:44.279 --> 01:32:46.920
It's like he didn't even care. He was getting the

1118
01:32:46.960 --> 01:32:51.840
biggest paycheck of his life and it's almost like he

1119
01:32:51.880 --> 01:32:57.800
didn't even train. But Mike Tyson would have been finished

1120
01:32:57.840 --> 01:33:04.239
in the first round. Why weird? And it kind of

1121
01:33:04.239 --> 01:33:10.640
always politics and money talks. And Mike Tyson was the

1122
01:33:10.720 --> 01:33:16.520
biggest boxing attraction in the world, and it was worldwide famous,

1123
01:33:17.439 --> 01:33:20.439
wasn't just in America. Every country wanted him to fight.

1124
01:33:21.319 --> 01:33:24.319
There was no shortage of money. He was making more

1125
01:33:24.399 --> 01:33:30.720
money thirty years ago, forty years ago. In fact, it

1126
01:33:30.840 --> 01:33:36.479
was making more money thirty eight years ago than the

1127
01:33:36.479 --> 01:33:43.640
heavyweight champions are now because it was so popular worldwide,

1128
01:33:43.720 --> 01:33:46.840
people watching him, millions and millions and millions and millions

1129
01:33:46.840 --> 01:33:52.479
of people from all around the world watching him. Anyway,

1130
01:33:53.880 --> 01:33:58.880
stop talking about that. So, yeah, that would have been good.

1131
01:33:59.279 --> 01:34:01.399
I'd liked to watch some of that, but I think

1132
01:34:02.399 --> 01:34:06.239
the main event was really good. I enjoyed it. Other

1133
01:34:06.319 --> 01:34:13.399
than really the the Liam Smith one, I kind of

1134
01:34:13.439 --> 01:34:16.760
lost a lot of interest in the other cards, the

1135
01:34:16.800 --> 01:34:20.720
other fights because I was I was a little bit tired,

1136
01:34:20.720 --> 01:34:26.680
to be honest with you. But once that one started,

1137
01:34:26.800 --> 01:34:31.920
the U Bank Ben Well, I was definitely not tired

1138
01:34:32.000 --> 01:34:37.159
during that. That was great. I really liked it. Christine asks,

1139
01:34:37.359 --> 01:34:40.960
did you agree with the winner of Big Brother? This

1140
01:34:41.079 --> 01:34:51.479
is going to be controversial, but I predicted that from

1141
01:34:51.560 --> 01:34:55.359
an emotional not my emotional but from an emotional perspective

1142
01:34:55.920 --> 01:34:59.560
from people viewing, I would get an a pound of

1143
01:34:59.600 --> 01:35:05.720
the odds was that Jojo or Danny was going to win,

1144
01:35:06.039 --> 01:35:08.640
and that seemed quite obvious. I like from the start,

1145
01:35:08.680 --> 01:35:15.960
I thought Danny or Jojo, Danny's a big character, and really,

1146
01:35:16.119 --> 01:35:20.640
you know, good TV Jojo and I have a big character.

1147
01:35:21.439 --> 01:35:25.800
Seems like a really nice person, genuinely nice person. And

1148
01:35:25.880 --> 01:35:29.399
also I knew that she was well known, I didn't

1149
01:35:29.439 --> 01:35:32.239
know how well known she was. I mean, she's got

1150
01:35:32.279 --> 01:35:35.720
a video on YouTube. I think he's got like twenty million.

1151
01:35:36.760 --> 01:35:38.520
Let's let me just check this about giving you the

1152
01:35:38.520 --> 01:35:42.960
wrong information. So let's have a look Jojo, So are

1153
01:35:43.000 --> 01:35:52.560
we so? Jojo Jojo Siwa? Jojo sewer? Let's have a look, right,

1154
01:35:53.319 --> 01:36:04.920
Jojo Jojo Sewer? Right? Five hundred and fourth, five hundred

1155
01:36:04.960 --> 01:36:08.399
and five thousand subscribers. Now I know this isn't right

1156
01:36:08.560 --> 01:36:15.479
because I saw her on another one I think, or

1157
01:36:15.520 --> 01:36:25.720
maybe maybe I got it wrong. Evolution, that's weird, the

1158
01:36:25.800 --> 01:36:35.640
evolution of Jojo Siwa. I saw a video that she

1159
01:36:35.840 --> 01:36:40.840
did when she was a kid. A billion views on YouTube,

1160
01:36:42.520 --> 01:36:56.560
a billion unless Oh yeah, okay, that's really weird. So

1161
01:36:56.720 --> 01:37:03.319
she's got one all of her videos are millions, like

1162
01:37:03.560 --> 01:37:07.840
millions of views. I mean that's but then her channel,

1163
01:37:07.840 --> 01:37:13.079
it's got five hundred and five thousand subscribers. I'm sure

1164
01:37:13.119 --> 01:37:20.359
she had about twenty million subscribers. I'm confused. Now, maybe

1165
01:37:20.680 --> 01:37:25.920
it was just on a that has confused me. I

1166
01:37:25.920 --> 01:37:31.279
mean it doesn't take much, but that's very weird. Videos.

1167
01:37:32.159 --> 01:37:35.479
There was a popular popular video. It was a billion views,

1168
01:37:36.640 --> 01:37:40.000
but it's not on this channel. One point one million,

1169
01:37:40.119 --> 01:37:44.279
three point six million. I mean literally, she had a

1170
01:37:44.359 --> 01:37:46.479
billion views and it's her when she was a kid.

1171
01:37:47.159 --> 01:37:57.159
So there is another website, another YouTube channel Jojo, and

1172
01:37:57.199 --> 01:37:59.720
it's her when she was it's mainly her when she

1173
01:37:59.840 --> 01:38:02.720
was doing kids stuff like dancing and stuff like that.

1174
01:38:05.920 --> 01:38:08.279
Because that's what I found. I didn't I was looking.

1175
01:38:09.119 --> 01:38:10.840
I was thinking, why is there enoughing of her when

1176
01:38:10.880 --> 01:38:15.319
she was old, not older, but older? Why is it

1177
01:38:15.439 --> 01:38:20.680
just all kids stuff? And that did That's why I

1178
01:38:20.720 --> 01:38:30.439
didn't quite understand. But ah okay, Jojo Sewer twelve point

1179
01:38:30.479 --> 01:38:34.680
one million subscribers, so it's the same, but it's just

1180
01:38:34.720 --> 01:38:38.880
a different YouTube channel. And if it goes four videos

1181
01:38:38.920 --> 01:38:45.640
for go click on videos Popular Jojo Sewer Boomerang official

1182
01:38:45.720 --> 01:38:51.960
video eight years ago, one billion views, Jojo Sewer king

1183
01:38:52.039 --> 01:38:54.800
in a kid in a candy store, So she's a

1184
01:38:54.880 --> 01:38:59.920
kid in these official video seven years ago, two hundred

1185
01:39:00.119 --> 01:39:04.199
eighty four million. And then you got one from six

1186
01:39:04.279 --> 01:39:09.880
years ago, dream or dr Eam two hundred and thirty million.

1187
01:39:11.800 --> 01:39:19.600
I mean it's fifty three forty six million, forty two

1188
01:39:21.239 --> 01:39:27.359
every single every single video that is and It's weird

1189
01:39:27.359 --> 01:39:30.840
because some of these she's really young. I mean, she

1190
01:39:30.920 --> 01:39:35.800
looks about five, but eight years ago twenty two million,

1191
01:39:36.319 --> 01:39:43.600
twenty million. It's just strange that I didn't know who

1192
01:39:43.600 --> 01:39:48.840
she was. And my friend said she was a dancer.

1193
01:39:50.000 --> 01:39:52.880
Dancer says he was one of them shows where the

1194
01:39:53.000 --> 01:39:58.279
parents pushed their kids to dance. Is it Dancing Mums

1195
01:39:58.399 --> 01:40:04.279
or something like that. And I've only ever seen clips

1196
01:40:04.279 --> 01:40:09.159
sort of really really my kind of thing that I watch,

1197
01:40:09.680 --> 01:40:12.960
but she apparently she was one of the stars of that,

1198
01:40:14.279 --> 01:40:18.520
and so yeah, so I didn't know all that, but

1199
01:40:18.600 --> 01:40:20.840
I could see that she was popular with the audience

1200
01:40:21.079 --> 01:40:30.399
that was turning up a big Brother, and Big Brother

1201
01:40:30.680 --> 01:40:39.920
has turned into they seem to be catering for LGBTQ audience,

1202
01:40:41.760 --> 01:40:45.199
which is fine, but they seem to forget that probably

1203
01:40:45.199 --> 01:40:49.800
a larger portion of the audience. It's just whoever likes

1204
01:40:49.800 --> 01:40:52.960
Big Brother. I don't think people watch Big Brother based

1205
01:40:53.000 --> 01:40:59.880
on their personal preference of partner or lifestyle. It's all

1206
01:41:00.119 --> 01:41:07.039
or whatever. You know, it's really well, you're always trying

1207
01:41:07.039 --> 01:41:11.079
to find a fly, chase the fly. See. I don't

1208
01:41:11.119 --> 01:41:15.199
watch Big Brother because it's got people on there that

1209
01:41:15.279 --> 01:41:19.439
I relate to at all. I mean, I don't. I

1210
01:41:19.479 --> 01:41:21.319
don't want to see people that I relate to on

1211
01:41:21.479 --> 01:41:26.319
Big Brother. I want to see people that are strange

1212
01:41:26.359 --> 01:41:31.079
and weird. I don't want to see normal people like me. Yeah, okay,

1213
01:41:31.800 --> 01:41:36.560
I don't. You know, it's it's entertainment, so I'm quite

1214
01:41:36.560 --> 01:41:40.439
happy to see whoever's on there, but it's they've got

1215
01:41:40.720 --> 01:41:45.399
becoming very I don't use the word woke because that's

1216
01:41:45.520 --> 01:41:47.399
used as an insult now, but I don't want to.

1217
01:41:47.760 --> 01:41:51.159
I don't want to be insulting, but it's well, you

1218
01:41:51.159 --> 01:41:53.319
shouldn't have said it then. No, I'm just saying that's

1219
01:41:53.439 --> 01:41:56.239
kind of the words that are used about this kind

1220
01:41:56.319 --> 01:42:03.199
of thing. But I don't use that word very censored.

1221
01:42:03.640 --> 01:42:09.119
That'said probably another word very censored. When the humors kind

1222
01:42:09.119 --> 01:42:15.520
of lost a bit where there was one thing I

1223
01:42:15.560 --> 01:42:22.319
can't remember, Oh it was, yeah, I think it was

1224
01:42:22.399 --> 01:42:26.159
one of the interviews near in the final and one

1225
01:42:26.159 --> 01:42:33.399
of them made fun of the appearance of someone. But

1226
01:42:33.479 --> 01:42:37.000
it was something that even the person I don't know

1227
01:42:37.119 --> 01:42:43.920
it was. It was kind of a like a topic

1228
01:42:44.079 --> 01:42:48.600
of conversation in a way. But straight away the host said,

1229
01:42:49.800 --> 01:42:54.439
and I remember similar thing happened years ago where there

1230
01:42:54.520 --> 01:43:00.840
was a contestant and he had this really strange hairstyle,

1231
01:43:02.399 --> 01:43:08.079
really strange. It was almost jet black and stuck down

1232
01:43:09.239 --> 01:43:13.000
like with probably know bill cream, maybe I don't know.

1233
01:43:14.640 --> 01:43:17.600
And someone came off. They did the interview and they

1234
01:43:17.720 --> 01:43:20.439
talked or no, it's someone in the audience when they

1235
01:43:20.439 --> 01:43:24.479
did the after show thing saying talking about him having

1236
01:43:26.479 --> 01:43:31.199
Lego hair, and it was hilarious because it did look

1237
01:43:31.279 --> 01:43:35.880
like a Lego character because you can put the hair,

1238
01:43:35.920 --> 01:43:37.479
you can click the hair on, can't you with a

1239
01:43:37.560 --> 01:43:40.640
head on? And or when I was a kid, and

1240
01:43:40.680 --> 01:43:43.359
it was funny, but the hosts of no, we don't

1241
01:43:43.359 --> 01:43:47.159
make fun of people's appearances. But it was a really

1242
01:43:47.239 --> 01:43:51.800
it wasn't cruel, really because if someone chooses to look

1243
01:43:51.880 --> 01:43:54.359
like that, that's on them, and it it's not really.

1244
01:43:54.760 --> 01:44:02.000
If I walk around with a seagull's nest on my

1245
01:44:02.159 --> 01:44:07.800
head and I wear an apron cut out so everyone

1246
01:44:07.840 --> 01:44:12.239
can see my boobies and my belly button and for

1247
01:44:12.279 --> 01:44:21.000
some reason I'm wearing flippers, you know someone's going to

1248
01:44:21.159 --> 01:44:24.319
notice and someone's probably going to say something, and that's

1249
01:44:24.800 --> 01:44:28.600
kind of I don't have to have the all that

1250
01:44:28.720 --> 01:44:33.520
stuff on. I don't you know, if I dyed my

1251
01:44:33.680 --> 01:44:39.079
hair black when I don't have black one, I have

1252
01:44:39.199 --> 01:44:41.039
black hair to start with. If I had brown hair,

1253
01:44:41.800 --> 01:44:47.119
but it's a little bit slightly blonde, there's some blond bits. Now,

1254
01:44:48.560 --> 01:44:56.159
if I dye my hair black jet black, people are

1255
01:44:56.159 --> 01:44:59.880
going to look anyone has seen me before, I'm gonna

1256
01:45:00.039 --> 01:45:03.399
off at me to my face. That's a guaranteed, and

1257
01:45:03.439 --> 01:45:05.720
I'd expect that, and I'd be fine with that because

1258
01:45:06.199 --> 01:45:11.239
that's what's going to happen. Anyone that doesn't know me,

1259
01:45:11.319 --> 01:45:14.880
that's seen me before is going to be like, really,

1260
01:45:15.960 --> 01:45:19.600
what's going on? And even anyone that hasn't seen me

1261
01:45:19.640 --> 01:45:26.079
before can tell that I'm not twenty five because I

1262
01:45:26.159 --> 01:45:32.039
only look twenty five. And the chances of someone with

1263
01:45:32.279 --> 01:45:38.680
my face having a jet black hair is I mean,

1264
01:45:38.720 --> 01:45:41.079
it can happen. I'm not saying it doesn't happen, but

1265
01:45:41.199 --> 01:45:45.119
it's rare. Now. Some people are lucky and they have

1266
01:45:45.239 --> 01:45:48.039
got dark hair, or they've got no not dark hair,

1267
01:45:48.079 --> 01:45:50.840
but they've got no grays or very little gray at all,

1268
01:45:54.239 --> 01:45:57.600
right until they're like seventy or eighty and brilliant. Good

1269
01:45:57.640 --> 01:46:05.680
for them, But jet black, you know, it's that's kind

1270
01:46:05.720 --> 01:46:13.520
of it. Stands out a bit. And all I'm trying

1271
01:46:13.560 --> 01:46:19.399
to say is they weren't being rude. They were just

1272
01:46:20.640 --> 01:46:23.800
it was a funny comment about a funny character that

1273
01:46:23.880 --> 01:46:27.359
was in the show. It wasn't like a horrible comment,

1274
01:46:27.439 --> 01:46:31.000
and it was you know, it wasn't rude, and it

1275
01:46:31.079 --> 01:46:35.119
wasn't based upon someone's health condition or anything like that.

1276
01:46:35.199 --> 01:46:39.399
It was just a silly remark which was funny. But no,

1277
01:46:39.680 --> 01:46:45.760
you can't say that. So it's I kind of understand it.

1278
01:46:45.840 --> 01:46:50.079
I mean, you know, I had people try and say

1279
01:46:50.159 --> 01:46:56.000
rude things to me when I was younger. I suppose

1280
01:46:56.000 --> 01:46:59.359
everyone knows of any Remember I had some new shoes

1281
01:46:59.439 --> 01:47:05.920
once and they were I liked them right because they

1282
01:47:05.960 --> 01:47:10.199
were quite high up, so they had quite a big

1283
01:47:10.279 --> 01:47:16.239
not a mattress, a soul. So I was taller, and

1284
01:47:17.680 --> 01:47:21.359
at that age, that's all I really wanted, was I

1285
01:47:21.399 --> 01:47:24.880
was assuming that everything else would kind of sort itself out,

1286
01:47:25.800 --> 01:47:29.119
that those parts that hadn't really grown properly were going

1287
01:47:29.159 --> 01:47:31.920
to grow to a normal length. I was wrong, but

1288
01:47:32.039 --> 01:47:34.760
you know, I was confident back then. But as far

1289
01:47:34.800 --> 01:47:39.000
as heighthwise, ye know, I was always pretty sure. This

1290
01:47:39.079 --> 01:47:43.079
gave me a little bit an extra inch, probably I

1291
01:47:43.159 --> 01:47:46.800
was lovely. Was it three inches? It was? It was, yeah,

1292
01:47:46.880 --> 01:47:52.159
I definitely, but I didn't realize it stood out and

1293
01:47:52.159 --> 01:47:56.359
people were just like laughing at me, calling me, what

1294
01:47:56.479 --> 01:48:01.960
beatle crusher? Look, it's beatle crusher. So they decided that

1295
01:48:01.960 --> 01:48:04.479
that's what I was wearing. I was wearing beetle crushes,

1296
01:48:05.399 --> 01:48:11.880
like I crushed beetles, and like it's beatle crushers. Stilt man,

1297
01:48:12.479 --> 01:48:16.920
it didn't look like stilts at all, but they definitely

1298
01:48:16.960 --> 01:48:22.560
did have a nice thick maybe about five inches, but

1299
01:48:22.720 --> 01:48:27.279
you know, it was nice. I felt tall. At least

1300
01:48:27.279 --> 01:48:31.199
I felt tall, and that was all that really mattered

1301
01:48:31.199 --> 01:48:44.560
back then. But kids can be so cruel sometimes. I remember, Yeah,

1302
01:48:45.079 --> 01:48:49.800
they used to make fun of my name, Like I

1303
01:48:49.920 --> 01:48:53.640
called New Zealand Lamb because that was a big I

1304
01:48:53.680 --> 01:48:56.359
was on the TV a lot adverts for New Zealand

1305
01:48:56.439 --> 01:49:02.239
Lamb because my name was new Land, new Zeam, New Zealand,

1306
01:49:02.279 --> 01:49:08.560
and I just keep repeating at New Zealand Lamb. That's

1307
01:49:08.640 --> 01:49:12.439
not even funny, really, it's not even clever. But then

1308
01:49:12.479 --> 01:49:18.199
there was the Rowland, which was on Grainhill. I mentioned

1309
01:49:18.239 --> 01:49:21.319
this before. There was a character that used to go

1310
01:49:21.399 --> 01:49:27.119
around following this youngother kid on Grainhill was a sort

1311
01:49:27.159 --> 01:49:34.199
of school program, and he kept she kept saying Rowland, Rowland,

1312
01:49:35.039 --> 01:49:40.039
I want to help you, Rowland. And because she kept

1313
01:49:40.079 --> 01:49:45.000
pronouncing his name, Rowland, and she said his name probably

1314
01:49:45.039 --> 01:49:48.279
three times in every sentence, just kept saying his name,

1315
01:49:49.840 --> 01:49:53.359
and someone cottoned onto that and came in one day

1316
01:49:53.399 --> 01:49:57.560
and said new Land, new Land, I want to help

1317
01:49:57.600 --> 01:50:01.960
you new Land, And that caught on for about a

1318
01:50:01.960 --> 01:50:06.880
week until they found something else to be distracted by.

1319
01:50:08.560 --> 01:50:12.039
New Land, new Land, I want to help you new Land.

1320
01:50:12.840 --> 01:50:16.239
Where are you going new Land? Which is weird that

1321
01:50:16.279 --> 01:50:20.319
I actually pronounced my name new Land now because obviously

1322
01:50:20.319 --> 01:50:24.319
back then as Newland. The only is why do you

1323
01:50:24.359 --> 01:50:26.279
call it? Why do you pronounce your name new Land?

1324
01:50:26.439 --> 01:50:30.720
Then I do it like that because so people know

1325
01:50:30.760 --> 01:50:37.439
how to spell it. That's the only reason, Jasonnewland dot com.

1326
01:50:37.640 --> 01:50:41.600
So people didn't press didn't say new Lund, you know,

1327
01:50:42.359 --> 01:50:45.800
put in any w l U n D dot com.

1328
01:50:45.840 --> 01:50:48.279
So they put in new Land l A n D

1329
01:50:48.439 --> 01:50:55.239
dot com. And also with it's not really an issue

1330
01:50:55.560 --> 01:50:57.960
in back then because didn't you should do it, But

1331
01:50:58.520 --> 01:51:03.199
with when you get transcriptions, if you say new Land,

1332
01:51:03.439 --> 01:51:05.159
it will come up. If you say Newland. It will

1333
01:51:05.159 --> 01:51:12.039
come up any w lund. Okay, that's my that's my excuse,

1334
01:51:13.319 --> 01:51:19.079
new Land. I want to help you. New Land. Echo

1335
01:51:20.399 --> 01:51:25.199
really annoyed me for a while, it did, I think

1336
01:51:25.279 --> 01:51:31.920
that's all. There might have been more questions. I don't know, Dinny.

1337
01:51:32.000 --> 01:51:36.560
Now I've ordered some so I've got the delivery coming.

1338
01:51:37.159 --> 01:51:39.239
They take a long time. They're supposed to be here

1339
01:51:39.239 --> 01:51:42.359
by nine o'clock. It's now quarter past nine and they

1340
01:51:42.359 --> 01:51:46.880
ain't nowhere to be seen, still wrapping up at this ough.

1341
01:51:48.399 --> 01:51:52.720
Oh well, don't matter. It doesn't really matter, do it.

1342
01:51:53.640 --> 01:51:58.359
The boxing is on at ten thirty. Oh so excited,

1343
01:51:58.520 --> 01:52:07.840
so excited, I just hideth it's so good. So tonight

1344
01:52:08.520 --> 01:52:14.079
the boxing is on is let me just go to

1345
01:52:15.399 --> 01:52:21.800
dozen Okay. In fact, I won't go boxing schedule because

1346
01:52:21.840 --> 01:52:29.159
I don't know what the undercard, the complete undercard is.

1347
01:52:30.239 --> 01:52:39.600
So in times square it starts at five pm Friday

1348
01:52:39.760 --> 01:52:44.880
in American time, which is fire six, seven, eight, nine,

1349
01:52:45.000 --> 01:52:49.840
ten eleven. Was at eleven eleven o'clock UK time, But

1350
01:52:49.880 --> 01:52:53.960
I think the show starts at ten thirty UK time,

1351
01:52:55.319 --> 01:52:58.399
So the main the main event should start around two

1352
01:52:58.560 --> 01:53:02.800
two thirty. So I'm just going to have a late night,

1353
01:53:03.000 --> 01:53:05.800
so that's fine. I try to get a bit of

1354
01:53:05.800 --> 01:53:10.399
sleep during the day. So Ryan Garcia and Rolando Romero

1355
01:53:11.960 --> 01:53:16.079
Roland rome as Rolando I know Romiro. So they're fighting.

1356
01:53:18.039 --> 01:53:21.199
That's the headliner, which is weird because Tia Femo Lopez

1357
01:53:21.399 --> 01:53:25.520
versus arnold A Barboza, Tia Female Lopez is the only

1358
01:53:25.560 --> 01:53:28.520
world champion on the on the bill, but he's not

1359
01:53:28.640 --> 01:53:35.640
even He listed third behind Devin Haney and Jose Ramirez.

1360
01:53:37.560 --> 01:53:42.720
So I find that unusual that Tia Femo Lopez former

1361
01:53:43.039 --> 01:53:51.560
undisputed world champion and also world champion, Like again, yeah,

1362
01:53:54.479 --> 01:53:58.560
it's I mean, he should have been Tia Femal Lopez. Okay,

1363
01:53:58.640 --> 01:54:00.399
let me just go through this. I'm gonna just go

1364
01:54:00.479 --> 01:54:03.920
through a little bit of history here too because I remember.

1365
01:54:04.039 --> 01:54:09.640
But he should really have been undisputed twice. And here's why.

1366
01:54:09.880 --> 01:54:12.399
Let me just go. Let me just go through his

1367
01:54:14.439 --> 01:54:27.720
his resume. So he was undisputed WBA WBO Wait a

1368
01:54:27.720 --> 01:54:37.800
minute to your female won the IBF Lightweb title nine

1369
01:54:37.880 --> 01:54:43.920
twenty nineteen. He won the WBA WBO ringly lightweight title,

1370
01:54:44.039 --> 01:54:50.560
so w so he didn't have the WBC, so he's unified,

1371
01:54:51.760 --> 01:55:02.279
but he wasn't the complete Oh that doesn't seem right WBC.

1372
01:55:03.880 --> 01:55:10.319
So who are the two held the WBC? Then? Well, anyway,

1373
01:55:10.439 --> 01:55:14.760
so he lost his tie to George Cambosis Junior, and

1374
01:55:14.800 --> 01:55:18.720
then he regained he got the one of the WBO

1375
01:55:19.279 --> 01:55:26.199
and Ring Lightworld tow eight titles from Josh Taylor. But

1376
01:55:26.399 --> 01:55:30.319
Josh Taylor right before he fought Tier three Ma Lopez

1377
01:55:32.000 --> 01:55:37.119
blindly were you doing? Before he did that? He had

1378
01:55:37.159 --> 01:55:45.920
just retained the WBA, Super WBC, IBF and WBO. So

1379
01:55:46.039 --> 01:55:51.760
he'd retained all of those titles, and between an hourister

1380
01:55:51.880 --> 01:55:57.680
Jack Catterell right February twenty twenty two the following June,

1381
01:55:59.159 --> 01:56:05.039
he'd given up all of those titles except the WBO

1382
01:56:05.319 --> 01:56:07.640
and the Ring Light. Well to wait to giving up

1383
01:56:07.640 --> 01:56:13.079
the WBO, WBC and the IBF giving up all of

1384
01:56:13.119 --> 01:56:19.640
those belts. So Josh two Female Lopez should have been

1385
01:56:20.520 --> 01:56:29.520
the unified world titled holder World Champion twice, but he

1386
01:56:29.600 --> 01:56:34.800
didn't because Josh Taylor gave up all those titles. I

1387
01:56:34.840 --> 01:56:36.960
don't quite know why. I don't know what the reason

1388
01:56:37.119 --> 01:56:40.279
was for it. So who are we going to fom

1389
01:56:40.560 --> 01:56:51.359
two Female Lopez? Josh Taylor? Okay? Oh, come on, so right, anyway,

1390
01:56:51.399 --> 01:56:53.199
So I want to look at the undercard for this

1391
01:56:56.920 --> 01:57:00.399
beout card. So according to this is three five, which

1392
01:57:00.439 --> 01:57:04.640
is fine. I'm freeze enough blind me. It's free really

1393
01:57:04.680 --> 01:57:08.159
big fights. So TFLO pair is Devin Han and Ryan

1394
01:57:08.239 --> 01:57:12.079
Garcia or fighting. I thought there might be like another

1395
01:57:13.279 --> 01:57:18.000
maybe there was Afford the Bell thing, but they're literally

1396
01:57:18.079 --> 01:57:24.640
closing off Times Square in New York. But there's no

1397
01:57:25.239 --> 01:57:31.359
live audience like public audience. It's pay per view. You'll

1398
01:57:31.359 --> 01:57:35.000
watch it on TV. You can't only people who are

1399
01:57:35.000 --> 01:57:40.600
invited to go and watch it, you know, ringside, which

1400
01:57:41.079 --> 01:57:44.399
I'm guessing other than the boxes and the trainers, the

1401
01:57:44.520 --> 01:57:53.119
promoters will be famous celebrities. So yeah, that's kind of

1402
01:57:53.279 --> 01:58:02.520
very unusual thing to do. And then tomorrow, wow, tomorrow,

1403
01:58:03.800 --> 01:58:15.199
right Saturday. This is Saturday Night. Canelo is fighting William Skull.

1404
01:58:15.439 --> 01:58:22.319
Martin Bacoli is fighting effort a Jagba Jamie Mungouy, who's

1405
01:58:22.359 --> 01:58:24.840
one of my favorite fighters. He actually got knocked out

1406
01:58:25.079 --> 01:58:29.359
by Bruno Curus a few months back. So this and

1407
01:58:29.439 --> 01:58:35.600
he was unbeaten. I thought, well, not unbeatable, because Canello

1408
01:58:38.079 --> 01:58:41.159
Canelo beating, but they went the distance. But he just

1409
01:58:41.159 --> 01:58:44.159
seemed like I was just so surprised. He got beaten,

1410
01:58:44.439 --> 01:58:47.640
got knocked out, so he's got a rematch there and

1411
01:58:47.720 --> 01:58:51.760
Bade Jack's fighting. So that's a really good bill. So

1412
01:58:51.840 --> 01:58:59.720
that's tomorrow night, yeah, Saturday night, and the Sunday in

1413
01:58:59.800 --> 01:59:04.319
New who he's fighting, But that's in Las Vegas. I

1414
01:59:04.359 --> 01:59:10.560
didn't could normally fights in Japan, so I don't know

1415
01:59:11.359 --> 01:59:19.039
where that's where it's going to be, as in where

1416
01:59:19.039 --> 01:59:23.199
are they showing it? Brought to you by ESPN? So

1417
01:59:23.359 --> 01:59:32.000
is that on Sky sky sports? Sky Sports? Let's I

1418
01:59:32.039 --> 01:59:38.760
look for boxing growth live on Sky? Okay, it should

1419
01:59:38.760 --> 01:59:47.560
be a sports. Let's go boxing boxing boxing boxing schedule.

1420
01:59:48.840 --> 01:59:57.640
Fifth of May Inui. Yeah, so it's on. Why doesn't

1421
01:59:57.640 --> 02:00:07.680
it say what time? It's Monday, the fifth of May? Oh, okay?

1422
02:00:07.800 --> 02:00:13.319
So third, fifth, okay, if we go back second today,

1423
02:00:13.359 --> 02:00:19.439
isn't it right? Fair enough? Second to day? Third and fourth?

1424
02:00:19.960 --> 02:00:22.760
All right? So it is the fourth, but it's early

1425
02:00:22.800 --> 02:00:31.760
hours on Monday morning, so early hours tonight then Sunday,

1426
02:00:32.439 --> 02:00:35.319
so it's three nights in a row. The boxing's on

1427
02:00:37.159 --> 02:00:40.880
big fights like in who he is pound for pound

1428
02:00:40.920 --> 02:00:44.439
a superstar. I mean the bill is not as big

1429
02:00:44.479 --> 02:00:52.399
as the other two, but he's still he is a

1430
02:00:52.439 --> 02:00:56.239
boxing fan. Can't not watch him because he is just phenomenal.

1431
02:00:57.520 --> 02:01:04.840
And lie me, what other fights I'm looking forward to.

1432
02:01:08.319 --> 02:01:24.520
Just have a look other fights.

1433
02:01:24.560 --> 02:01:30.680
Other fights, probably Johnny Fisher Dave Allen, which is the

1434
02:01:30.720 --> 02:01:33.319
seventeenth of me, so that's a rematch. I'm looking forward

1435
02:01:33.359 --> 02:01:42.680
to that one. Uh uh uh uh. I watched calib Plant.

1436
02:01:42.760 --> 02:01:46.720
I always watching fights. I like him. Jamal Charlo's fighting

1437
02:01:46.760 --> 02:01:57.159
as well. February Wardly, June the seventh, Just Justice Whoney,

1438
02:01:57.199 --> 02:01:59.359
so that's been shamed. He was supposed to be fighting

1439
02:02:02.159 --> 02:02:13.119
Big Baby Miller, but Miller pulled out. I think he

1440
02:02:13.199 --> 02:02:15.199
was just annoyed that there was no food in the

1441
02:02:15.279 --> 02:02:19.000
ring to eat at in between rounds. I wasn't there

1442
02:02:19.039 --> 02:02:27.279
to have a meal between rounds. Jay Abattiah JUNI eighth

1443
02:02:27.640 --> 02:02:34.680
watch that Deonta Wilder Friday twenty seven, So I'll watched that,

1444
02:02:34.720 --> 02:02:46.159
but I'll kind of Shaquille Stevenson, that's July twelfth, July nineteenth,

1445
02:02:46.600 --> 02:02:51.720
you sick against Daniel Dubois. So yeah, but that's it.

1446
02:02:51.800 --> 02:02:55.119
So thank you, thank you for listening. Remember to be

1447
02:02:55.199 --> 02:02:58.159
kind to yourself because you deserve to be happy. Be

1448
02:02:58.319 --> 02:03:03.199
gentle with yourself. Because you deserve to feel safe lots

1449
02:03:03.199 --> 02:03:25.479
of lot by relax in a more deep and meaningful way,

1450
02:03:27.960 --> 02:03:33.039
maybe in a way that can not just allow you

1451
02:03:33.479 --> 02:03:43.479
to feel calmer now and throughout the time we've spend

1452
02:03:43.600 --> 02:03:51.560
together here, not just relaxed at the end of the

1453
02:03:51.640 --> 02:03:57.000
recording when it's finished and you can enjoy that sense

1454
02:03:57.119 --> 02:04:13.479
of comfort and peace, yes, but also I think it

1455
02:04:13.479 --> 02:04:27.760
would be nice to have those feelings of relaxation continue

1456
02:04:29.560 --> 02:04:41.359
for longer after the recording has ended, so that you

1457
02:04:41.479 --> 02:04:53.880
can still benefit from listening to my voice, maybe in

1458
02:04:53.920 --> 02:05:06.560
a few hours time, perhaps tomorrow, and then by listening regularly,

1459
02:05:09.640 --> 02:05:14.279
especially if you find like some people do and myself

1460
02:05:14.319 --> 02:05:19.479
as well. Sometimes I find one particular recording that really

1461
02:05:21.119 --> 02:05:28.079
resonates with me, and I just listen to it over

1462
02:05:28.119 --> 02:05:40.880
and over again every morning, every evening. There was this

1463
02:05:40.960 --> 02:05:47.840
recording from We're going back to about nineteen ninety nine.

1464
02:05:48.159 --> 02:05:53.479
It was it wasn't hypnosis, but it was a guided visualizations.

1465
02:05:53.600 --> 02:06:00.600
It kind of was hypnosis, really, and I managed to

1466
02:06:00.680 --> 02:06:04.199
find it again and it still has the same effect

1467
02:06:04.680 --> 02:06:16.319
on me. And part of it was the person's voice

1468
02:06:16.720 --> 02:06:26.279
relaxed me. She just felt so peaceful, and I'd look

1469
02:06:26.479 --> 02:06:33.479
forward to listening to her in the morning and in

1470
02:06:33.520 --> 02:06:44.800
the evening, and I knew before even pressing the play

1471
02:06:44.880 --> 02:06:52.279
button that as soon as I've done that pressed the

1472
02:06:52.319 --> 02:07:01.439
play button. This was in the days of CD players

1473
02:07:04.399 --> 02:07:09.920
pressed the play button. In fact, it might have even

1474
02:07:09.960 --> 02:07:14.479
been a tape recorder. I'd lie down on the bed

1475
02:07:14.680 --> 02:07:31.319
and then even without necessarily listening to her words because

1476
02:07:33.239 --> 02:07:40.399
I had them memorized. Really, it was as if my

1477
02:07:40.520 --> 02:07:51.880
body knew exactly what to do, and the muscles just

1478
02:07:55.840 --> 02:08:13.800
almost went into automatic relaxation, and I remember my mind

1479
02:08:16.520 --> 02:08:27.520
would slow down. Now. Now, I was listening to this

1480
02:08:27.600 --> 02:08:37.079
recording in the early days of learning hypnosis, and long

1481
02:08:37.159 --> 02:08:45.760
before I ever made any videos or audio recordings myself,

1482
02:08:46.960 --> 02:08:50.319
because I didn't start doing that till two thousand and six,

1483
02:08:57.199 --> 02:09:13.159
I knew, I knew how helpful I found being able

1484
02:09:13.199 --> 02:09:22.279
to just let go, to have that trust in the

1485
02:09:22.359 --> 02:09:32.760
person that I'm listening to, knowing that it's going to

1486
02:09:32.800 --> 02:09:43.600
be just as relaxing, if not more so. Each time

1487
02:09:43.840 --> 02:09:56.359
you hear my voice, you may feel the same. Some

1488
02:09:56.680 --> 02:10:07.199
people have been listening to me for over a decade.

1489
02:10:11.720 --> 02:10:15.760
Maybe not solidly, obviously, not twenty four hours a day,

1490
02:10:17.479 --> 02:10:33.119
but maybe people come back. Some people maybe listen every day.

1491
02:10:35.760 --> 02:10:41.720
There's something that I do which you may not realize

1492
02:10:44.119 --> 02:11:02.720
by listening, is when I record these recordings. Now, for example,

1493
02:11:07.239 --> 02:11:19.119
I also am affected by the words that I say.

1494
02:11:20.319 --> 02:11:29.640
So if I set you focus on your feet, notice

1495
02:11:29.760 --> 02:11:36.960
your feet relaxing, I will be focusing on my feet.

1496
02:11:41.840 --> 02:11:59.239
I will be noticing my feet relaxing. If I said

1497
02:11:59.359 --> 02:12:08.199
focusing your hands, and maybe notice the difference between each hand.

1498
02:12:11.880 --> 02:12:18.800
Perhaps notice the air in the room, the temperature of

1499
02:12:18.840 --> 02:12:30.880
the room. On the backs of your hands. You may

1500
02:12:31.000 --> 02:12:39.199
start to notice what almost feels like a very light breeze,

1501
02:12:39.880 --> 02:12:43.960
even though there may not be any type of breeze

1502
02:12:44.199 --> 02:12:56.960
at all where you are right now. And as you

1503
02:12:57.039 --> 02:13:10.720
become aware of your hands, I'm also aware of how

1504
02:13:11.840 --> 02:13:36.319
relaxed my hands our feeling now. And when it comes

1505
02:13:36.479 --> 02:13:43.439
to potentially drifting off to sleep, which may be the

1506
02:13:43.600 --> 02:13:59.439
reason you're listening, I also feel drowsy when I make

1507
02:13:59.520 --> 02:14:20.680
these recordings. I also notice my mind drifting. In fact,

1508
02:14:21.000 --> 02:14:37.720
at times I've actually fallen asleep without even noticing, and

1509
02:14:37.760 --> 02:14:48.680
then I carry on talking. And it's only where I

1510
02:14:48.760 --> 02:14:58.159
listen back to do the editing, I hear snoring and

1511
02:14:58.239 --> 02:15:08.239
I think I don't remember snoring. I remember talking. Is

1512
02:15:08.239 --> 02:15:15.439
it snoring? Was a pick turned up? That's why I

1513
02:15:15.479 --> 02:15:23.640
sound like when I snare, how I get really into

1514
02:15:23.680 --> 02:15:43.079
the whole experience. I don't know how you feel. How

1515
02:15:43.159 --> 02:15:53.479
relaxed do you feel in your feet, how relaxed you

1516
02:15:53.600 --> 02:16:14.840
feel in your hands. I have noticed more and more

1517
02:16:20.800 --> 02:16:33.479
that the more relaxed, deeper level of comfort you feel,

1518
02:16:37.120 --> 02:16:53.280
the easier you're breathing becomes. It's almost like that additional

1519
02:16:56.440 --> 02:17:19.840
muscle relaxation. So this allows you debreve easier without necessarily

1520
02:17:22.639 --> 02:17:50.639
focusing on your breath, however, being able to notice the

1521
02:17:50.680 --> 02:17:55.440
ease in which.

1522
02:18:02.639 --> 02:18:25.360
You breathe so naturally, you breeze so very easily and smoothly.

1523
02:18:53.040 --> 02:19:11.879
Whenever I imagine my breathing improving. When I've got my eyes closed,

1524
02:19:17.920 --> 02:19:28.319
I tend to visualize a beautiful field.

1525
02:19:29.440 --> 02:19:43.399
With trees and flowers producing all that life giving oxygen.

1526
02:20:03.639 --> 02:20:20.520
It feels nice too, if nothing else, just taking some time.

1527
02:20:26.040 --> 02:21:14.360
Away from everything, enjoying that feeling of peace serenity with

1528
02:21:14.399 --> 02:21:50.879
a joyful heart. Time seems to just drip by so

1529
02:21:52.079 --> 02:22:41.840
very slowly, relaxed, so deeply peaceful, completely unattached to any

1530
02:22:42.760 --> 02:23:38.559
thoughts whatsoever. In this moment, completely free, noticing that.

1531
02:23:46.040 --> 02:24:32.600
Your mind has slowed down. Slowed down because nothing really

1532
02:24:32.799 --> 02:25:03.399
requires your attention, You can enjoy the physical sensations of

1533
02:25:03.559 --> 02:25:17.079
allowing the stress drip out of your body, dripping out

1534
02:25:17.159 --> 02:25:46.319
of every part of your body and being released from

1535
02:25:46.360 --> 02:26:27.120
your brain your mind slowly but surely. The muscles in

1536
02:26:27.280 --> 02:27:19.840
your legs relax res res so very deeply, lacks so deeply.

1537
02:27:37.600 --> 02:27:47.879
And the feelings, the pleasant feelings in your arms and shoulders,

1538
02:28:05.719 --> 02:28:45.440
deepening each part of your body further and deeper and deeper. Noticine,

1539
02:28:48.639 --> 02:29:15.319
the feelings in the back of your neck, the feelings

1540
02:29:15.360 --> 02:30:04.120
in your wrists, muscles in front of your body. I

1541
02:30:04.399 --> 02:30:53.440
also feeling peaceful deeply. There's a sense of peace spreads

1542
02:30:53.879 --> 02:31:33.440
through your very core. Even when you focus on your mind,

1543
02:31:45.360 --> 02:32:58.280
her mind becomes be and slower, deep relaxing, so very slow.

1544
02:33:16.520 --> 02:34:13.200
Your stomach he's felling your stomach held back. Notice Notice

1545
02:34:13.399 --> 02:34:31.799
how relaxed you now feel in the hole of your back.

1546
02:34:57.040 --> 02:35:06.159
A spy from your brain all the way down the

1547
02:35:06.200 --> 02:35:18.399
middle of your back, sending and receiving millions of messages every.

1548
02:35:18.159 --> 02:35:35.399
Day, deepcomfort, increasing.

1549
02:35:45.159 --> 02:36:50.879
Deeply relaxed. Your knees RELs spreading those signals down your

1550
02:36:50.959 --> 02:36:59.680
spine or cord into air. Every part of your body

1551
02:37:14.120 --> 02:38:02.479
are your sins and your calf muscles well outbis feelings

1552
02:38:02.520 --> 02:38:03.440
of peace.

1553
02:38:06.040 --> 02:38:20.000
And tranquility spreading through your body, tips of your toes,

1554
02:38:24.280 --> 02:38:36.479
to your eyes, your fingers, all the way to your lower.

1555
02:38:36.239 --> 02:38:48.879
Back, and letting go.

1556
02:38:51.120 --> 02:40:03.360
Reting pace, drifting mind just wondering away, happy to let go.

1557
02:40:06.360 --> 02:40:07.319
Let go.

1558
02:40:12.120 --> 02:41:13.600
Completely licker, so tranquil, your whole body, enjoying a sensor

1559
02:41:38.280 --> 02:41:39.280
listening gird.

1560
02:41:42.680 --> 02:43:42.280
Heven more hey, enjoy the space, this space of peace

1561
02:43:45.840 --> 02:46:08.840
and safety. Fay rexhhhhhhhh letting God. Maybe we can just.

1562
02:46:11.719 --> 02:46:20.479
Focus on the different parts of your body, just to

1563
02:46:20.799 --> 02:47:49.639
notice your forehead and your eyes mutual, so loose, noticing

1564
02:47:49.840 --> 02:49:09.680
a sense of complete freedom, absolute freedom, dress day.

1565
02:49:21.840 --> 02:50:47.920
Pace, wall energy, pace, to breathe so much ease. Yeah, yes,

1566
02:51:09.239 --> 02:51:22.079
you may have or may not have noticed your mind drifting,

1567
02:51:58.600 --> 02:52:22.959
peaceful move ay even more deeply in the direction of

1568
02:52:28.079 --> 02:54:29.520
dital blissful pace, blissful pace, drest t to pace, sir,

1569
02:54:29.879 --> 02:55:42.159
come let him go. Peace of mind, relaxed body c

1570
02:55:42.920 --> 02:55:53.840
rex so relaxed.

1571
02:56:18.399 --> 02:56:45.440
Her body feels almost invisible, so very relaxed pace from.

1572
02:56:51.600 --> 02:57:59.520
So pace really let her space so fair, and you

1573
02:57:59.600 --> 02:58:06.760
could see start to notice that you are feeling more relaxed,

1574
02:58:09.799 --> 02:58:19.520
even though I've not purposely focused your mind upon that

1575
02:58:20.879 --> 02:58:26.959
sense of physical comfort that is growing within you throughout

1576
02:58:27.079 --> 02:58:39.879
your body, and your mind starts to slow down, and

1577
02:58:40.040 --> 02:58:47.479
that could be almost in recognition of I guess my

1578
02:58:47.760 --> 02:59:02.479
speech not being particularly fast and things just generally feel calmer.

1579
02:59:06.040 --> 02:59:14.000
Just by listening to my voice, you give yourself an

1580
02:59:14.040 --> 02:59:22.000
opportunity to take a break from the day, take a

1581
02:59:22.120 --> 02:59:29.760
break from your life as it is, and to give

1582
02:59:29.799 --> 02:59:38.200
yourself a rest, giving yourself permission to take some time off,

1583
02:59:40.479 --> 02:59:45.840
and to allow your body to relax and allow your

1584
02:59:46.040 --> 02:59:56.639
mind to slow down, which in turn releases the tension

1585
02:59:58.079 --> 03:00:07.200
any stresses that you had in your body. It's almost

1586
03:00:07.280 --> 03:00:11.360
as if the parts of your body just open up,

1587
03:00:12.719 --> 03:00:24.360
allowing the negativity out and at the same time replacing

1588
03:00:25.239 --> 03:00:34.719
that negativity with positive healing energy, which then fills your

1589
03:00:34.799 --> 03:00:46.600
body up and your mind to also starts to appreciate

1590
03:00:47.520 --> 03:01:00.840
those feelings of increasing confidence and almost uplifting and feeling

1591
03:01:02.920 --> 03:01:16.959
positive healing, an energy that spreads through your body like

1592
03:01:17.079 --> 03:01:27.360
a wave of comfort. And all this comes from just

1593
03:01:30.920 --> 03:01:39.680
allowing yourself a few minutes maybe half an hour, however

1594
03:01:39.799 --> 03:01:49.520
long you want it to be, to just rest and

1595
03:01:49.680 --> 03:01:59.639
allow your mind and your body to almost reset itself

1596
03:02:02.559 --> 03:02:18.319
to the settings of comfort and relaxation, calmness, which allows

1597
03:02:18.719 --> 03:02:31.440
more room for feelings of pleasure and happiness to move

1598
03:02:32.000 --> 03:02:40.760
around your body and into your mind, almost as if

1599
03:02:40.840 --> 03:02:50.559
your mind and your body are sinking together, almost mirroring

1600
03:02:51.399 --> 03:03:04.280
each other with that growing positivity and calmness. And it

1601
03:03:04.360 --> 03:03:12.200
feels nice, really does feel nice to know that you

1602
03:03:13.520 --> 03:03:22.040
are the one that has allowed yourself to feel more

1603
03:03:23.360 --> 03:03:38.440
comfort and to experience more of this deep relaxation spreading

1604
03:03:40.079 --> 03:03:52.680
throughout your body. And as I focus on each part

1605
03:03:52.840 --> 03:04:02.520
of your body, you can notice that that part becomes

1606
03:04:04.760 --> 03:04:15.159
even more relaxed just by focusing on it. It becomes

1607
03:04:15.399 --> 03:04:28.520
even more calm and comfortable just by focusing. And as

1608
03:04:28.559 --> 03:04:36.639
I move down your body, starting at your head, the

1609
03:04:36.799 --> 03:04:43.280
parts that you have already focused on will continue to

1610
03:04:43.479 --> 03:04:51.079
relax deeply, and those parts that we not yet focused

1611
03:04:51.159 --> 03:05:04.479
on or just automatically release any remain intention in anticipation

1612
03:05:04.879 --> 03:05:17.920
of even more comfort about to come. Now, I'm going

1613
03:05:18.000 --> 03:05:24.920
to start by focusing on your forehead, just being aware

1614
03:05:25.239 --> 03:05:33.840
of the feelings of your forehead and any background sounds

1615
03:05:35.600 --> 03:05:40.959
like mister Herbert's opinion, can just allow you to feel

1616
03:05:41.079 --> 03:05:51.079
even more relaxed. Just means you're in the moment. This

1617
03:05:51.239 --> 03:05:56.360
isn't this isn't a sterile environment. This is the world.

1618
03:06:00.079 --> 03:06:07.440
Live in the countryside, so there's lots of nature sounds around.

1619
03:06:12.760 --> 03:06:17.840
So as you focus on your forehead, just notice how

1620
03:06:18.000 --> 03:06:27.959
it becomes even more relaxed as you focus only on

1621
03:06:28.159 --> 03:06:31.719
my voice and that part of your body.

1622
03:06:36.920 --> 03:06:45.200
Moving down to your eyes. Focusing on your eyes, noticing

1623
03:06:47.680 --> 03:06:57.360
how your eyelids feel so heavy yet so light at

1624
03:06:57.399 --> 03:07:03.559
the same time, and all the muscles around your.

1625
03:07:03.479 --> 03:07:15.920
Eyes relaxing completely. Moving your focus down to your mouth,

1626
03:07:17.840 --> 03:07:25.399
your lips, your tongue, your teeth, your comes, the whole

1627
03:07:25.600 --> 03:07:40.200
of your mouth relaxing, calm and loose. As you focus

1628
03:07:40.399 --> 03:07:48.520
now on your jaw, just the parts of your jawney,

1629
03:07:48.680 --> 03:07:53.040
your mouth, and your chin, but all the way up

1630
03:07:53.799 --> 03:07:59.760
the size of your face to your ears, the hole

1631
03:08:00.559 --> 03:08:27.559
of your jaw, feeding more relaxed and calm. Focusing on

1632
03:08:27.760 --> 03:08:33.159
your neck, the front of your neck and your throat

1633
03:08:35.360 --> 03:08:46.120
relaxing and loose and calm. The sides of your neck,

1634
03:08:48.440 --> 03:08:56.959
right and left side of your neck relax and lease

1635
03:09:01.040 --> 03:09:14.079
and calm, and now the back of your neck. Focus

1636
03:09:14.239 --> 03:09:23.600
in on the back of your neck, letting go of

1637
03:09:23.799 --> 03:09:30.719
any tension that may have been there before, and enjoying

1638
03:09:31.079 --> 03:09:43.959
that sense of increasing comfort and release that you can

1639
03:09:44.120 --> 03:09:55.239
experience in the back of your neck. Moving down your

1640
03:09:55.360 --> 03:10:03.120
back and moving either silent spine right from the top

1641
03:10:03.200 --> 03:10:08.719
of your back all the way down to the bottom

1642
03:10:08.840 --> 03:10:25.840
of your back, down to your lower back. And as

1643
03:10:25.879 --> 03:10:33.319
you move up and down your spine, you can feel

1644
03:10:33.479 --> 03:10:41.200
the muscles either side of your spine relaxing even more.

1645
03:10:48.719 --> 03:10:55.440
And as those muscles relax, that sense of comfort starts

1646
03:10:55.559 --> 03:11:05.639
to spread outwards from your spine into both sides of

1647
03:11:05.760 --> 03:11:12.760
your back, the top of your back, the middle and

1648
03:11:12.920 --> 03:11:22.360
your lower back. And as you scan gently and slowly

1649
03:11:23.639 --> 03:11:28.879
up and down your back, there's the muscles in the

1650
03:11:29.000 --> 03:11:38.840
top of your back relax and become looser. The muscles

1651
03:11:39.000 --> 03:11:44.600
in the middle of your back also seem to just

1652
03:11:45.079 --> 03:11:59.520
almost divide from each other, separating and almost melting, and

1653
03:12:00.079 --> 03:12:06.600
a lower back there seems to be an extra special

1654
03:12:06.879 --> 03:12:22.559
feeling of comfort. The spreads into your hips sit down

1655
03:12:22.600 --> 03:12:30.719
your lower back, into your hips, into the area where

1656
03:12:30.719 --> 03:12:39.280
your cosicks are, and into your buttocks and all those

1657
03:12:39.399 --> 03:12:49.040
muscles that spread bring your lower back into your hip area,

1658
03:12:52.159 --> 03:13:08.639
start to melt, start to read, let go, and you

1659
03:13:08.959 --> 03:13:15.600
know where about to focus on your shoulders. Your back

1660
03:13:15.920 --> 03:13:26.840
and your spine will continue to let go, continue to

1661
03:13:27.120 --> 03:13:41.680
relax so calmly, and as you focus on your shoulders,

1662
03:13:43.479 --> 03:13:59.520
you may notice they're already feeling really loose. They're already

1663
03:14:02.600 --> 03:14:25.760
feeding calm and fear. Those muscles then move from your

1664
03:14:25.920 --> 03:14:45.319
neck into your shoulders. Feel so soft and gentle, so

1665
03:14:45.799 --> 03:15:14.719
smooth and calm, and the feeling in your shoulders seems

1666
03:15:15.040 --> 03:15:22.680
to spread deep into your shoulders, that sense of relaxation,

1667
03:15:23.920 --> 03:15:35.399
not just traveling deeply into your muscles, but also relaxing

1668
03:15:38.280 --> 03:15:48.159
the bones and moving all the way to underneath your arms,

1669
03:15:51.000 --> 03:15:56.920
relaxing the whole area between the tops of your shoulders

1670
03:15:58.280 --> 03:16:16.000
and underneath your arms healing. You feel so relaxed and

1671
03:16:16.280 --> 03:16:31.840
comfortable in your shoulders, which sense that's deep healing message

1672
03:16:37.239 --> 03:16:49.079
into your arms. You may feel almost as if your

1673
03:16:49.440 --> 03:16:58.680
arms are not even there, because they're so relaxed, so

1674
03:17:00.319 --> 03:17:14.360
deeply relaxed, so so calm.

1675
03:17:29.559 --> 03:17:36.559
So this.

1676
03:17:44.079 --> 03:17:59.799
That feels spreading all way down your arms two elbows. Clearly,

1677
03:18:00.079 --> 03:18:24.200
you didn't your helpers circumfort spreads or away into rests.

1678
03:18:27.040 --> 03:18:42.360
Your forearms and your wrists so heavy, yet at the

1679
03:18:42.680 --> 03:19:26.280
same time sunlight and gentle fud see now on.

1680
03:19:28.959 --> 03:20:23.559
Your hands, my hands, peace in your hands, the sense of.

1681
03:20:27.040 --> 03:20:53.040
Real pace. It just seems to feel so familiar when

1682
03:20:53.159 --> 03:22:32.159
your hands relax deeply as things thingslish. I think it's

1683
03:22:32.200 --> 03:23:32.959
tips maving your attention from your body, so comfortable, revenu focus,

1684
03:23:34.920 --> 03:25:50.760
t leights my souls and your fis names, relaxed calf muscles,

1685
03:25:52.399 --> 03:28:18.920
just shaves, composia of things, sir, peaceful, sircom sit peaceful,

1686
03:28:26.040 --> 03:29:26.799
sircom serve peaceful cyclm so peace fall re sin peace

1687
03:29:27.559 --> 03:29:46.920
fall cyclm love that deep relaxation to spread your chest,

1688
03:29:47.719 --> 03:30:19.079
stormy relat let you go everything. So I'm gonna start

1689
03:30:19.239 --> 03:30:30.879
counting down now, from twenty down to one. You can

1690
03:30:31.000 --> 03:30:34.399
imagine in a way it's like just walking down some

1691
03:30:34.719 --> 03:30:40.639
steps and each step or twenty steps, and each step

1692
03:30:40.840 --> 03:30:53.639
represents a level of comfort. Each step represents a deepening

1693
03:30:55.639 --> 03:31:06.639
of that comfort. And the fairvies you walk down those steps,

1694
03:31:06.799 --> 03:31:19.239
the deeper and more relaxed you feel. So starting with

1695
03:31:19.440 --> 03:36:06.040
number twenty twenty nineteen eight seventeen sixteen composition fire fourhhhh

1696
03:36:51.479 --> 03:37:59.200
four too well.

1697
03:39:20.840 --> 03:39:52.200
Ust to us to us.

1698
03:40:16.319 --> 03:44:55.120
No eight s six.

1699
03:45:11.399 --> 03:45:58.559
Us using.

1700
03:46:09.959 --> 03:47:39.920
Five four.

1701
03:48:13.520 --> 03:50:03.639
Hund us.

1702
03:51:07.639 --> 03:52:14.440
One No. As you focus on your eyes, We're gonna

1703
03:52:14.520 --> 03:52:25.959
count down from ten down to one, focusing just on

1704
03:52:26.120 --> 03:52:37.040
your eyes, your eyelids, the muscles around your eyes, your

1705
03:52:37.159 --> 03:52:46.159
eye walls themselves, a whole area that makes up your eye.

1706
03:52:57.120 --> 03:53:02.319
And as we count down from ten down to one,

1707
03:53:04.920 --> 03:53:17.280
whilst focus in on your eyes, you will become twice

1708
03:53:17.799 --> 03:53:29.280
is relaxed with each number counting down that you may

1709
03:53:29.559 --> 03:53:39.040
find the all you want to do is just drift

1710
03:53:39.600 --> 03:53:49.040
off to sleep. And if that's what you want, then

1711
03:53:49.280 --> 03:54:01.840
just allow yourself to do that. Now, focus in on

1712
03:54:02.000 --> 03:54:09.319
your eyes. I'm going to begin counting down from ten

1713
03:54:09.719 --> 03:59:33.920
down to one right now, ten nine eight seven four

1714
04:00:19.479 --> 04:03:40.600
seiu one. So counting down from ten to one ten

1715
04:03:42.559 --> 04:04:11.760
nine eight seven six five four three two one. And

1716
04:04:11.920 --> 04:04:15.280
maybe that was a bit too quick in order to relax.

1717
04:04:16.520 --> 04:04:20.760
Maybe it's a bit too fast for you to notice

1718
04:04:21.040 --> 04:04:29.079
the calming of your body, maybe even a little bit

1719
04:04:29.159 --> 04:04:33.239
of pressure there, like you're counting down from ten to one.

1720
04:04:33.319 --> 04:04:36.719
Would you expect me to do? Man, expect me to

1721
04:04:36.760 --> 04:04:40.760
just to go with floppy just because you're counting down.

1722
04:04:46.319 --> 04:04:49.639
We could try it again, but this time I'll go

1723
04:04:49.680 --> 04:04:56.760
a bit slower this time, and you focus on the

1724
04:04:56.920 --> 04:05:01.040
whole of your body before we it's on your legs.

1725
04:05:03.479 --> 04:05:12.600
Just notice how your body does start to feel more

1726
04:05:13.079 --> 04:06:55.319
relaxed with every number that I count down ten, nine, eight, seven, six, five, four, three, one,

1727
04:07:06.680 --> 04:07:12.360
And just notice how how you feel generally, how your

1728
04:07:12.399 --> 04:07:27.239
body feels. It's not necessarily even about counting down from

1729
04:07:27.360 --> 04:07:35.000
ten to one. It's that space that you have, that

1730
04:07:37.639 --> 04:07:58.840
space between being active physically or mentally, just sitting or

1731
04:07:58.959 --> 04:08:04.799
lying down, just being there, not doing anything, not saying anything,

1732
04:08:05.040 --> 04:08:08.280
or needing to think about anything.

1733
04:08:10.120 --> 04:08:13.760
So it opens up a space, you know, a bit

1734
04:08:13.840 --> 04:08:24.600
of a space, a gap. And the more I came

1735
04:08:24.719 --> 04:08:29.280
down from ten to one, the bigger that gap becomes.

1736
04:08:32.319 --> 04:08:38.680
So there's that gap of calmness, of comfort, relaxation.

1737
04:08:44.639 --> 04:08:56.959
It's a nice feeling, and it moves those stresses or

1738
04:08:57.520 --> 04:09:11.360
discomforts physically or emotionally, moves them away. Allows you.

1739
04:09:14.079 --> 04:09:14.600
To just.

1740
04:09:17.600 --> 04:09:24.319
Slow down. Someone to count again from ten down to one,

1741
04:09:24.719 --> 04:09:34.959
and notice that gap widening, the gap, And as it widens,

1742
04:09:35.040 --> 04:09:41.079
it's almost like the stress and attention falls into the

1743
04:09:41.159 --> 04:10:50.920
gap and gives you that distance that space now ten nine, eight, seven, six, five,

1744
04:11:02.000 --> 04:11:37.600
four three two.

1745
04:11:55.920 --> 04:11:56.159
One.

1746
04:12:07.680 --> 04:12:27.840
Now, how does your body feel now? Can you notice

1747
04:12:28.079 --> 04:13:05.920
that you feeling calmer, the feeling more relaxed as we

1748
04:13:06.079 --> 04:13:26.319
now focus on your legs, just your legs. We're just

1749
04:13:26.440 --> 04:13:46.440
gonna start with focusing on your thighs. Of course, it's

1750
04:13:46.520 --> 04:13:55.159
not the most exciting thing to be doing, because I'm sure,

1751
04:13:55.319 --> 04:13:57.920
like most of your body is not a lot going

1752
04:13:58.000 --> 04:14:10.639
on right now. Just focusing on the whole of your thighs,

1753
04:14:13.479 --> 04:14:17.200
the tops of your thighs, the sides of your thighs,

1754
04:14:19.399 --> 04:14:23.879
the bottoms of your thighs, your outer thighs, and your

1755
04:14:24.000 --> 04:14:29.200
inner thighs, basically the whole of your thigh that leads

1756
04:14:30.280 --> 04:14:45.760
into your hip and it goes down to your knee joint. Now,

1757
04:14:45.879 --> 04:14:52.879
this is a big area. It's a very heavy area.

1758
04:14:53.399 --> 04:14:59.360
It's very strong. Probably the strongest muscles in your body

1759
04:15:00.040 --> 04:15:14.360
are in your thighs. But I don't think we perhaps

1760
04:15:16.399 --> 04:15:29.079
give enough attention to our thighs. Perhaps we don't acknowledge

1761
04:15:29.760 --> 04:15:49.159
how important our thighs are to our lives, how much

1762
04:15:51.799 --> 04:16:05.280
they actually do for us all through our lives. And

1763
04:16:05.399 --> 04:16:11.079
it may seem to sound really weird, but I think

1764
04:16:11.200 --> 04:16:18.079
that all of our body parts, especially our thighs, need

1765
04:16:18.280 --> 04:16:32.760
some TLC, a bit of love shown, a bit of acknowledgement,

1766
04:16:35.479 --> 04:16:51.159
thank you, gratitude for our thighs do for us. And

1767
04:16:51.280 --> 04:16:57.159
I know this may sound a bit strange. Maybe you think,

1768
04:16:57.559 --> 04:17:00.520
why am I shut out? Should be out in the

1769
04:17:00.600 --> 04:17:09.120
garden hugging a tree or something. Well, it's hard to

1770
04:17:09.159 --> 04:17:12.399
set a microphone up on a tree. That's why I'm

1771
04:17:12.440 --> 04:17:15.239
doing this indoors. Otherwise I would be outside huging a tree.

1772
04:17:16.680 --> 04:17:25.319
I can't see the television from the tree. If you

1773
04:17:25.440 --> 04:17:30.639
move down to your knees gain such an important part.

1774
04:17:34.959 --> 04:17:39.799
And I think we don't necessarily I'll speak for myself.

1775
04:17:39.879 --> 04:17:47.079
You know, I don't necessarily appreciate all that my knees

1776
04:17:47.319 --> 04:17:52.479
do for me until I have a problem with my knee.

1777
04:17:53.440 --> 04:17:57.559
It's occasionally, if I ever maybe i'll bash it or

1778
04:17:58.520 --> 04:18:04.040
it's aching for something, and it's then that I realize

1779
04:18:05.200 --> 04:18:09.239
how much it does. You know, the benefit of being

1780
04:18:09.280 --> 04:18:17.159
able to use my legs without any kind of physical

1781
04:18:17.319 --> 04:18:25.520
discomfort is a beautiful thing that's possibly not appreciated until

1782
04:18:26.520 --> 04:18:36.280
it's temporarily removed. You know, that's comfort, But as you

1783
04:18:36.399 --> 04:18:41.600
focus on your knees. Regardless of how your knees feel,

1784
04:18:44.680 --> 04:18:50.440
you can have that sense of gratitude and love to

1785
04:18:50.520 --> 04:19:03.159
your knees for all that they do for you, and

1786
04:19:03.280 --> 04:19:06.920
you can still have that attention on your thighs and

1787
04:19:07.040 --> 04:19:13.239
maybe notice how your thighs feel. Maybe you've noticed that

1788
04:19:13.600 --> 04:19:32.280
they are relaxing more deeply as you focus now on

1789
04:19:32.399 --> 04:19:36.000
the bottoms of your legs and your shins and your

1790
04:19:36.079 --> 04:19:45.000
calf muscles, the bones between your knees and your feet incorporate,

1791
04:19:45.079 --> 04:19:55.879
and of course your ankles so important. You know, anyone

1792
04:19:55.959 --> 04:20:00.760
that's had even like the slightest spray if an ankle

1793
04:20:01.959 --> 04:20:14.440
knows how much we take our ankles for granted. And

1794
04:20:14.559 --> 04:20:16.879
it's kind of strange in a way when you think that.

1795
04:20:19.440 --> 04:20:23.399
You know, logically, our wrists are a lot thinner than

1796
04:20:23.520 --> 04:20:27.639
the rest of our arms, which is okay, it doesn't

1797
04:20:28.159 --> 04:20:31.200
I can't see any problem with that, because we're just

1798
04:20:31.319 --> 04:20:38.959
picking stuff up by our ankles so much thinner than

1799
04:20:39.040 --> 04:20:48.120
the rest of our legs. And from a physics perspective

1800
04:20:49.360 --> 04:20:53.559
or logical even it doesn't really make sense that all

1801
04:20:53.639 --> 04:21:02.360
this weight would ultimately be resting on your ankles then

1802
04:21:02.479 --> 04:21:15.639
leading to your feet that thin area, thin bone. Yeah,

1803
04:21:15.719 --> 04:21:21.399
it does so much great work. Supports us, supports our

1804
04:21:21.520 --> 04:21:33.360
body for a lifetime, helps us to balance, helps you

1805
04:21:33.559 --> 04:21:46.840
to get around and be mobile. And there's the calf muscles.

1806
04:21:46.879 --> 04:21:54.520
Of course, when I was younger, I couldn't see the

1807
04:21:54.559 --> 04:21:59.639
point in calf muscles. Didn't seem to do anything. Okay,

1808
04:22:00.760 --> 04:22:04.319
if I walked around on tiptoes, then my calf muscles

1809
04:22:04.360 --> 04:22:07.879
get some work. But of course that's not true. The

1810
04:22:08.000 --> 04:22:12.399
calf muscles are being used whenever we use our legs,

1811
04:22:18.000 --> 04:22:30.600
and your shins there to protect your lower legs, shaped

1812
04:22:30.639 --> 04:22:35.360
in a way, almost as a protector for the bone,

1813
04:22:42.959 --> 04:22:54.840
leading of course to your ankles and your feet. But

1814
04:22:54.959 --> 04:22:56.840
we're not going to focus on your feet. We're just

1815
04:22:56.920 --> 04:23:03.360
going to focus on the legs. I realize, and now

1816
04:23:03.440 --> 04:23:08.000
that I've mentioned your feet, you'll probably focus among them anyway,

1817
04:23:08.559 --> 04:23:11.120
So maybe I should focus on your feet a little bit.

1818
04:23:15.159 --> 04:23:19.600
You can have them in your awareness the same as

1819
04:23:19.680 --> 04:23:24.000
you have your thighs in your awareness. Even though we

1820
04:23:24.159 --> 04:23:30.079
haven't been focusing on your thighs a few minutes, I've

1821
04:23:30.120 --> 04:23:41.000
been focusing on your ankles. There's still that sensation of

1822
04:23:44.239 --> 04:23:57.000
comfort in your thighs, and this that movement of energy

1823
04:23:59.040 --> 04:24:06.079
because a thigh hold lots of different sensations. Of course,

1824
04:24:06.159 --> 04:24:10.920
there's the muscles, the big straw muscles that we have

1825
04:24:11.120 --> 04:24:24.440
in our thighs, but the skin on the outside of

1826
04:24:24.559 --> 04:24:29.840
the thighs, as in the outside of all of our body,

1827
04:24:30.639 --> 04:24:42.239
can be very sensitive, sensitive to the touch, sensitive to temperature,

1828
04:24:48.799 --> 04:24:56.319
and inside your thighs the bones, there's the muscle, there's

1829
04:24:56.360 --> 04:25:01.440
the blood, vessels, the ar trees, all this stuff that's

1830
04:25:01.719 --> 04:25:10.520
inside your thighs. I guess sometimes it'd be nice if

1831
04:25:10.559 --> 04:25:15.399
you could actually put your fingers inside your thighs and

1832
04:25:15.479 --> 04:25:21.280
a message, so you can message on the outside, of course,

1833
04:25:22.079 --> 04:25:24.399
but to be able to get deep into the muscles

1834
04:25:25.280 --> 04:25:29.239
and to be able to just message inside your thighs,

1835
04:25:30.079 --> 04:25:38.520
message in the bones of your leg, massage in all

1836
04:25:38.600 --> 04:25:49.399
the veins, just gently healing your thighs, and you could

1837
04:25:49.520 --> 04:25:56.440
move down message and inside your knees, just message in

1838
04:25:56.559 --> 04:26:03.319
those bones, but with healing fingers tips spreading that healing

1839
04:26:03.600 --> 04:26:14.120
energy deep into the choice of your knees. Of course,

1840
04:26:14.200 --> 04:26:18.840
there's the back of your knee and the inside crease

1841
04:26:19.879 --> 04:26:26.799
where your need is. It's a very sensitive area, very

1842
04:26:27.520 --> 04:26:31.319
it feels very nice when you stroke it. That might

1843
04:26:31.440 --> 04:26:35.559
be because it's an area that's not really touched very often.

1844
04:26:37.639 --> 04:26:44.479
It's almost like a hidden part, that crease in your legs.

1845
04:26:44.600 --> 04:26:51.920
It's almost like a part that has a sensitivity, which

1846
04:26:52.000 --> 04:27:02.399
is a little bit different. Of course, it's protected by

1847
04:27:02.479 --> 04:27:13.920
your legs. So you can imagine putting your fingers into

1848
04:27:14.000 --> 04:27:24.440
that crease in your legs, folding between your legs, you

1849
04:27:24.520 --> 04:27:30.239
can just message through your fingertips. Imagine your fingertips going inside,

1850
04:27:31.959 --> 04:27:40.040
message in the muscle or tissue. You can of course

1851
04:27:40.159 --> 04:27:46.840
field the bones of your knees, heating through your fingertips,

1852
04:27:54.239 --> 04:27:59.520
and then as you go down to your calf muscles,

1853
04:28:00.159 --> 04:28:02.799
that's the part I'd like to be able to really

1854
04:28:03.639 --> 04:28:10.000
put my fingertips deep inside my calf muscles, massage in

1855
04:28:10.399 --> 04:28:25.000
every single tissue of that muscle, healing every part, and

1856
04:28:25.079 --> 04:28:32.319
then doing the same for my shins, massage in generally

1857
04:28:32.520 --> 04:28:39.319
stroking the bones, generally stroking them, healing in a loving

1858
04:28:39.399 --> 04:28:46.799
way because they deserve to be treated. There's the precious

1859
04:28:46.920 --> 04:28:50.920
bones that they are. Because our legs are so precious

1860
04:28:51.879 --> 04:28:56.520
as in all the other parts of our body, the

1861
04:28:56.680 --> 04:29:10.440
more precious at any chul on the planet. When you

1862
04:29:10.680 --> 04:29:22.799
start to think about your legs, in this way, it

1863
04:29:22.920 --> 04:29:32.520
can change your perspective. It might sound a bit a

1864
04:29:32.639 --> 04:29:37.920
bit silly to start with, the idea of having love

1865
04:29:38.479 --> 04:29:47.879
for your legs, showing appreciation for your thighs, wanting to

1866
04:29:47.920 --> 04:29:54.600
be able to put your hands in your thighs, massage

1867
04:29:55.399 --> 04:30:01.959
the muscles and the bones, your fingers deep in their

1868
04:30:03.239 --> 04:30:11.959
releasing all tension, just to show how much you care

1869
04:30:15.239 --> 04:30:20.399
about your legs, how much you care for what your

1870
04:30:20.479 --> 04:30:30.159
legs do for you regularly, your knees, your calves, your ankles,

1871
04:30:34.440 --> 04:30:42.040
the strength of your ankles, considering how thin they are

1872
04:30:42.280 --> 04:30:50.040
compared to the rest of your legs, especially your thighs. Yeah,

1873
04:30:50.120 --> 04:31:02.200
this so strong, so flexible, absolutely amazing things. Your ankles

1874
04:31:02.520 --> 04:31:11.639
are truly a gift because of what they do for you,

1875
04:31:17.120 --> 04:31:24.079
supporting all that weight, regardless of how what weight you are,

1876
04:31:25.280 --> 04:31:29.760
even if you only eat ate stone, there's still a

1877
04:31:29.879 --> 04:31:36.440
lot of weight for these little ankles. Now, I'm a

1878
04:31:36.559 --> 04:31:44.719
lot heavier than make stone double dock, yet my ankles

1879
04:31:46.520 --> 04:31:53.159
support my body all the time, or the they do

1880
04:31:54.000 --> 04:31:56.319
give off a sigh of relief when I sit down.

1881
04:31:58.600 --> 04:32:06.600
That's in fact, whole legs do my feet feet or

1882
04:32:06.719 --> 04:32:34.440
seco my toes clap they're so happy. Your legs really

1883
04:32:35.879 --> 04:32:42.280
are amazing. And I know that talking about talking about

1884
04:32:42.399 --> 04:32:49.159
your legs is probably possibly among the most most boring

1885
04:32:49.239 --> 04:32:56.760
things I've ever heard anyone say. Possibly boring or not,

1886
04:32:58.360 --> 04:33:13.840
everything I said is true. Your legs are amazing. Your

1887
04:33:13.959 --> 04:33:26.560
legs deserve not just respect, they deserve to relax deeply.

1888
04:33:33.840 --> 04:33:37.159
They deserve to take some time out of the day

1889
04:33:39.400 --> 04:34:16.240
to just let go completely. Really can relax. And because

1890
04:34:16.319 --> 04:34:20.240
the legs are so such a most, you know, very

1891
04:34:20.319 --> 04:34:26.040
important part of your body. When you relax your legs,

1892
04:34:26.159 --> 04:34:33.360
the rest of your body also naturally follows in that

1893
04:34:37.119 --> 04:34:49.360
journey of comfort. Like I feel in my hips, My

1894
04:34:49.560 --> 04:34:56.880
hips feel really loose, and also my lower back as well.

1895
04:34:58.919 --> 04:35:04.639
My lower back it feels it feels stretched, even though

1896
04:35:04.680 --> 04:35:08.319
I'm just sitting in a chair and there's no stretching

1897
04:35:11.040 --> 04:35:14.200
as far as I'm aware that I'm doing. It's almost

1898
04:35:14.240 --> 04:35:18.040
as if the muscles are just relaxed so much that

1899
04:35:18.159 --> 04:35:25.200
there is a natural stretch as the tension has reduced

1900
04:35:26.639 --> 04:35:45.240
a lot. And I'm now going to count down from

1901
04:35:45.880 --> 04:35:54.959
ten down to one, and you can continue to feel

1902
04:35:56.720 --> 04:36:29.200
wonderfully relaxed. Ten nine, eight, seven, six, five, four three

1903
04:36:33.279 --> 04:36:54.040
two one relax. So I'm just going to count down

1904
04:36:55.560 --> 04:37:00.279
for five down to one, and it's a countdown. If

1905
04:37:00.279 --> 04:37:07.360
you just focus on the numbers, just the numbers counting down,

1906
04:37:08.439 --> 04:37:17.560
and notice how you feel in this moment as you

1907
04:37:17.720 --> 04:37:25.240
hear the numbers counting down, knowing that those numbers counting

1908
04:37:25.319 --> 04:37:35.479
down represent you feeling calmer, not just in your body,

1909
04:37:35.639 --> 04:37:44.000
but also relaxing your mind. Just notice how you feel.

1910
04:37:44.880 --> 04:37:50.799
There's nothing to do, there's nothing to say, there's nothing

1911
04:37:50.919 --> 04:38:43.520
to think about, starting with number five, four, three two one. Now,

1912
04:38:43.599 --> 04:38:55.840
as you notice the gradual letting go of the tension

1913
04:38:56.080 --> 04:39:03.200
in your body, you may also begin to notice and

1914
04:39:03.360 --> 04:39:12.360
be aware of how your mind is starting to slow down.

1915
04:39:14.880 --> 04:39:21.200
This is just a natural thing that happens. It's not

1916
04:39:21.439 --> 04:39:26.599
really a special procedure. It's just natural because as your

1917
04:39:27.919 --> 04:39:33.919
body relaxes, your mind also starts to relax. And the

1918
04:39:34.000 --> 04:39:37.360
more your mind relaxes, the more your body relaxes.

1919
04:39:37.479 --> 04:39:38.080
It's just a.

1920
04:39:38.200 --> 04:39:50.759
Continuous circle of relaxation. And is that calmness that comes

1921
04:39:50.919 --> 04:39:58.119
from relative quietness. You know, even even if there's background

1922
04:39:58.400 --> 04:40:05.240
sounds eiven your side online is still going to be

1923
04:40:06.599 --> 04:40:10.880
quite calm. You know, you haven't got the television on,

1924
04:40:11.479 --> 04:40:15.680
there's no music in the background unless you're listening to

1925
04:40:15.799 --> 04:40:23.479
the recorded with music. Of course, you're very likely not

1926
04:40:23.599 --> 04:40:25.639
going to be sitting in a room with other people.

1927
04:40:26.560 --> 04:40:31.200
Of course you might be, but generally it's more ideal

1928
04:40:31.319 --> 04:40:36.319
if you can do this on your own, so no distractions,

1929
04:40:42.479 --> 04:40:55.439
and when you stop thinking about stuff, relaxation automatically rises,

1930
04:40:57.799 --> 04:41:08.520
a sense of comfort starts to grow, and without trying

1931
04:41:08.560 --> 04:41:17.479
to build it up into something fantastical or something magical,

1932
04:41:19.599 --> 04:41:29.799
this is just a natural process, something that's easy to accomplish.

1933
04:41:32.599 --> 04:41:36.959
In fact, it's almost you know, the sense of relaxing

1934
04:41:37.799 --> 04:41:43.560
completely happens really when you put no effort into it.

1935
04:41:44.560 --> 04:41:50.240
It's not something that you can really force. It's something

1936
04:41:50.400 --> 04:42:01.159
that happens naturally. And part of the process of this

1937
04:42:01.439 --> 04:42:13.400
recording and others is simply two allow you to take

1938
04:42:13.479 --> 04:42:28.319
advantage of this space, this time, to just let go,

1939
04:42:31.479 --> 04:42:39.680
to just be here, to be in tune with how

1940
04:42:39.799 --> 04:42:53.159
you feel, yet with the intention of wanting to relax

1941
04:42:53.279 --> 04:43:04.639
deeply and maybe even to fall asleep, depending on what

1942
04:43:04.799 --> 04:43:10.959
it is that you wish for yourself in this moment.

1943
04:43:17.959 --> 04:43:27.319
As we know, relaxing is the majority of the process

1944
04:43:27.439 --> 04:43:32.599
of falling asleep The actual falling asleep part is the

1945
04:43:32.759 --> 04:43:40.560
tiny bit at the end. The deeper relaxed you become,

1946
04:43:44.479 --> 04:44:02.159
the easier you find yourself drifting. But you can also,

1947
04:44:02.319 --> 04:44:12.400
if you choose, stay focused on my voice and really

1948
04:44:12.880 --> 04:44:42.560
enjoy the process, gradually relaxing each muscle in your body

1949
04:44:47.639 --> 04:45:16.799
effortlessly and just observing the sensation of letting go completely.

1950
04:45:22.840 --> 04:45:26.840
This time, I'm going to count from six down to one.

1951
04:45:32.000 --> 04:45:41.560
You can notice your mind calming down more with each

1952
04:45:42.119 --> 04:45:55.479
number that you hear me say, naturally, feeling calm and

1953
04:45:55.759 --> 04:48:59.400
slow pace four, six, five, four, three two, one, being aware. Hell,

1954
04:48:59.479 --> 04:49:29.040
you just slowed right down, sinking deeply into relaxation. And

1955
04:49:29.159 --> 04:49:36.040
as you focus on your mind, you may notice that

1956
04:49:38.000 --> 04:49:45.799
there were some thoughts still there, maybe some stubborn thoughts

1957
04:49:46.000 --> 04:50:01.240
that for some reason perhaps need your attention. So what

1958
04:50:01.439 --> 04:50:13.759
you can do is send love to those thoughts. Sprinkle

1959
04:50:14.439 --> 04:50:24.000
those thoughts with love like little petals from a flower.

1960
04:50:25.040 --> 04:50:31.919
Just sprinkle it over them, petals, fill good love towards

1961
04:50:32.080 --> 04:50:38.639
those thoughts, to let those thoughts know that you're not

1962
04:50:38.759 --> 04:50:44.880
abandoned in them. You just need them. You require them

1963
04:50:47.680 --> 04:50:59.799
to just calm down, slow down, quiet down for now.

1964
04:51:07.720 --> 04:51:12.720
So as you focus on those remaining thoughts as we

1965
04:51:12.919 --> 04:51:18.159
count down, this time from seven down to one. With

1966
04:51:18.279 --> 04:51:32.200
each number, just imagine sprinkling those flower petals of love, kindness,

1967
04:51:33.799 --> 04:51:45.639
gratitude over those thoughts, which will allow them to just

1968
04:51:47.080 --> 04:52:02.040
melt away and relax deeply. With every number, his thoughts

1969
04:52:02.200 --> 04:53:37.439
would become more and more relaxed. Starting with number seven, six, five, four, three.

1970
04:54:28.639 --> 04:54:28.720
What.

1971
04:54:45.520 --> 04:55:02.479
I let you now notice how relaxed you're feeling in

1972
04:55:02.680 --> 04:55:18.040
your body. M We're going to focus on your hands,

1973
04:55:23.880 --> 04:55:30.119
because the more relaxed your hands are, the more relaxed

1974
04:55:30.360 --> 04:55:51.400
your body and mind are ours. You focus on your

1975
04:55:51.599 --> 04:56:01.799
hands and your fingers, there's nothing needed to be done.

1976
04:56:02.799 --> 04:56:08.040
There's no clinching the fists or dancing the fingers or

1977
04:56:08.040 --> 04:56:22.439
anything like that. It's just noticing and focusing on your hands,

1978
04:56:29.479 --> 04:56:50.560
noticing how they feel. Because the more relaxed do your

1979
04:56:50.759 --> 04:57:00.680
hands feel, the calmer your mind feels, and of all

1980
04:57:03.560 --> 04:57:27.840
comfort you feel throughout your body. May have already noticed

1981
04:57:32.119 --> 04:58:08.159
you mind is starting drift fixa just on your hands

1982
04:58:09.400 --> 04:58:27.319
and fingers, allowing them to experience a real deepening of

1983
04:58:27.520 --> 04:58:42.680
that relaxation in your hands and fingers more and more

1984
04:58:42.799 --> 04:59:06.680
relaxed with each number from eight, down to one. You

1985
04:59:06.799 --> 04:59:18.200
can almost feel the healing, relaxing energy spreading into your

1986
04:59:18.439 --> 04:59:38.200
hands and fingers, becoming e more relaxing with each number

1987
04:59:40.599 --> 04:59:59.799
you hear, going down eight, down to one, drifting, drifting

1988
05:00:00.159 --> 05:00:06.880
game started guise.

1989
05:00:10.840 --> 05:00:10.880
No.

1990
05:00:18.479 --> 05:04:12.159
Eight seven f three, just being here now, nothing to

1991
05:04:12.279 --> 05:04:22.759
think about, nothing to do, nothing to say, and everything

1992
05:04:23.080 --> 05:04:34.040
just feels calmer. And this is your natural state of being.

1993
05:04:37.720 --> 05:04:43.080
This is how you just normally feel when you take

1994
05:04:43.200 --> 05:04:51.880
away all of that other stuff that we add, nothing

1995
05:04:52.080 --> 05:05:08.240
like stress and worrying and overthinking, anxiety, tension, just generally

1996
05:05:08.439 --> 05:05:14.560
thinking about stuff. We take that away, which is what

1997
05:05:14.720 --> 05:05:26.599
we do. What we're doing now, you're left with a

1998
05:05:26.720 --> 05:05:35.560
real sense of peacefulness, which comes to you very quickly

1999
05:05:39.759 --> 05:05:50.599
because ultimately it's just a feeling, a feeling and comfort.

2000
05:05:54.200 --> 05:05:57.479
It's almost as if you've gone inside yourself and you've

2001
05:05:57.639 --> 05:06:12.279
found a special place where everything is peaceful, a place

2002
05:06:12.479 --> 05:06:20.360
where you can film relaxed and your natural sense and comfort,

2003
05:06:23.560 --> 05:06:30.919
a place where you can be here, where you can

2004
05:06:31.680 --> 05:06:38.319
accept yourself and who you are, the place where you're

2005
05:06:38.360 --> 05:06:48.840
not trying to please anybody else, in a place where

2006
05:06:48.959 --> 05:06:58.360
you can actually not just love yourself, but in some

2007
05:06:58.520 --> 05:07:08.000
ways more importantly, you can like yourself, appreciate who you are,

2008
05:07:16.840 --> 05:07:23.439
a sense of gratitude. It's in the air around you.

2009
05:07:31.080 --> 05:07:38.919
That's also a place where you can actually feel the

2010
05:07:39.279 --> 05:07:54.560
healing energy soaking into your body. Healing energy soaking into

2011
05:07:54.680 --> 05:08:08.880
your body. That healing energy spreads through your veins, traveling

2012
05:08:09.040 --> 05:08:21.439
to each every single part of your body, and you

2013
05:08:21.599 --> 05:08:28.560
start to realize that actually that healing energy, it's not

2014
05:08:28.880 --> 05:08:35.919
just entered into your brain, it's become part of your

2015
05:08:36.000 --> 05:08:46.639
brain and the spinal fluid who is now mixed with

2016
05:08:46.919 --> 05:08:58.159
healing energy, not just allowing you to feel so much

2017
05:08:58.439 --> 05:09:12.840
more relaxed and healthy in this moment, but also you

2018
05:09:13.000 --> 05:09:21.319
start to realize that actually what's happening now without a healing,

2019
05:09:22.400 --> 05:09:32.000
relaxing energy spreading through your body, is actually changing your life.

2020
05:09:37.159 --> 05:09:42.279
It's actually changing the way you're going to feel not

2021
05:09:42.560 --> 05:09:49.919
just now, but tomorrow and the next day. As your

2022
05:09:50.080 --> 05:09:58.119
health improves, not just your physical health but your mental health.

2023
05:10:02.080 --> 05:10:07.240
Things that used to bother you in the past, for

2024
05:10:07.439 --> 05:10:13.479
some reason, no longer have the effect that they used

2025
05:10:13.479 --> 05:10:27.759
to because something has changed deep within you. Maybe things

2026
05:10:28.080 --> 05:10:37.759
that used to cause you to feel anger no longer

2027
05:10:38.119 --> 05:10:47.759
have that power to control you. The way they seem

2028
05:10:47.919 --> 05:10:56.759
to be able to before, as you realize that you're

2029
05:10:56.919 --> 05:11:09.599
the one who decides what affects you, You're the one

2030
05:11:10.200 --> 05:11:20.639
who decides to feel relaxed and calm when you choose

2031
05:11:24.200 --> 05:11:38.720
to enjoy noticing these natural developments of healing, continuing to

2032
05:11:38.919 --> 05:11:52.759
grow and improve your life day by day, including of

2033
05:11:52.919 --> 05:12:06.159
course your ability to relax so much ease, Yeah, and sleeping.

2034
05:12:10.759 --> 05:12:16.400
It's the most natural thing in the world to you

2035
05:12:20.919 --> 05:12:27.560
because falling the sleep is something that you've done so

2036
05:12:27.840 --> 05:12:35.439
many times in your life, and you know that you

2037
05:12:35.560 --> 05:12:42.319
were born, as we all were, with the ability to

2038
05:12:42.560 --> 05:12:56.040
fall asleep naturally. We're born with that ability to just

2039
05:12:56.560 --> 05:13:10.680
drift off to a deep, healing sleep. Even when we're kids,

2040
05:13:12.360 --> 05:13:15.240
sometimes we'll fall asleep and we don't even want to

2041
05:13:17.279 --> 05:13:21.759
try to think of stay awake. Maybe it's a birthday

2042
05:13:21.799 --> 05:13:25.959
in the morning, or it's Christmas or holiday or something

2043
05:13:26.040 --> 05:13:28.680
we look forward to. We don't want to go to sleep.

2044
05:13:30.919 --> 05:13:35.880
But the more we want to stay awake, the more

2045
05:13:36.119 --> 05:13:43.599
we just start to drift. And the more you fight

2046
05:13:43.759 --> 05:13:47.959
to drifting or try to stop yourself and drift in asleep,

2047
05:13:50.119 --> 05:14:01.159
the deeper and stronger without drifting becomes. Because We're born

2048
05:14:02.159 --> 05:14:08.000
not just with the need to relax deeply and to

2049
05:14:08.200 --> 05:14:18.000
naturally fall asleep, but it's our birthright, it's part of

2050
05:14:18.119 --> 05:14:28.759
our DNA. And sometimes as we get older in life,

2051
05:14:30.119 --> 05:14:43.680
perhaps at times we have forgotten that relaxing completely is

2052
05:14:43.799 --> 05:14:56.880
not only a wonderfully pleasant experience, it's also really easy.

2053
05:15:08.240 --> 05:15:15.759
It's very very easy to let go, because that's all

2054
05:15:15.799 --> 05:15:16.080
it is.

2055
05:15:16.279 --> 05:15:16.759
It is just.

2056
05:15:20.279 --> 05:15:31.720
Deciding to let go. And when you press the play

2057
05:15:31.799 --> 05:15:42.040
button on my recordings, you have given permission for my

2058
05:15:42.319 --> 05:15:50.400
voice to relax you. When you press that play button,

2059
05:15:51.400 --> 05:15:59.799
you have given me permission for my words to affect

2060
05:16:02.360 --> 05:16:14.159
you in a positive, only a positive way, opening up

2061
05:16:19.360 --> 05:16:37.639
your mind to useful and healing suggestions that can have

2062
05:16:42.159 --> 05:16:49.599
such an amazing effect on how you feel right now,

2063
05:16:54.360 --> 05:17:04.200
as well as those changes that continue long after the

2064
05:17:04.319 --> 05:17:14.959
recording ends, those changes within you that continue to flourish

2065
05:17:15.840 --> 05:17:30.400
and grow, transforming your life in a positive, beautiful way,

2066
05:17:33.520 --> 05:17:40.560
allowing you to move forward in your life in the

2067
05:17:40.680 --> 05:17:57.919
direction that you choose for yourself. And this feeling, this

2068
05:17:58.200 --> 05:18:13.799
feeling that you can experience of safety, comfort, calmness, just

2069
05:18:14.119 --> 05:18:27.720
feels so nice. It's such a healthy place to be,

2070
05:18:35.639 --> 05:18:49.400
and that positivity grows within you each and every day

2071
05:18:52.479 --> 05:19:02.240
moving forward, you're going to find that you're more relaxed

2072
05:19:04.599 --> 05:19:16.959
physically and in your mind. It's more relaxed. And it's

2073
05:19:17.040 --> 05:19:22.560
not that you're thinking slower. It's just that your mind

2074
05:19:22.639 --> 05:19:34.520
will be less clogged up with unnecessary negativity because from

2075
05:19:34.639 --> 05:19:44.919
now on, your mind rejects negativity. From now on, you're

2076
05:19:44.959 --> 05:19:55.799
going to start noticing when negativity arises, and you can

2077
05:19:56.000 --> 05:20:09.919
just say stop, stop, and that negativity will turn around

2078
05:20:10.520 --> 05:20:29.919
and leave you alone. Stop and that negativity would disappear.

2079
05:20:38.040 --> 05:20:44.520
And did you notice that you feel way more relaxed

2080
05:20:45.959 --> 05:21:00.279
than you probably expected. You can now congratulate yourself off

2081
05:21:00.919 --> 05:21:07.759
because you're the person that has done this. You are

2082
05:21:07.880 --> 05:21:12.560
the one that has opened your mind up to the

2083
05:21:12.759 --> 05:21:21.200
simple facts. You can feel more relaxed in your body

2084
05:21:21.919 --> 05:21:31.200
and in your mind. You've opened your mind up to

2085
05:21:33.560 --> 05:21:40.119
the birthright of being able to just fall asleep easily

2086
05:21:41.159 --> 05:21:55.200
when you choose. And that's a nice feeling. Don't you

2087
05:21:55.279 --> 05:22:06.840
think it feels nice? Doesn't it? To feel calm? All

2088
05:22:06.919 --> 05:22:11.520
that healing energy is spreading through your body and your

2089
05:22:11.639 --> 05:22:29.040
mind to spend time a special place where negativity can

2090
05:22:29.200 --> 05:22:41.919
no longer enter. Negativity is banned. It's bad, it's not

2091
05:22:42.000 --> 05:22:49.000
allowed entry, doesn't it doesn't. This doesn't deserve to be here,

2092
05:22:49.520 --> 05:22:58.520
doesn't belong here. Negativity has no place in your life,

2093
05:23:08.520 --> 05:23:18.000
which makes room for more comfort, more healing, more relaxation,

2094
05:23:22.840 --> 05:23:42.040
more peace. It feels nice, doesn't it.

2095
05:23:43.880 --> 05:23:48.040
Just let go.

2096
05:23:50.000 --> 05:24:09.880
With everything. I'm gonna count down now from twenty down

2097
05:24:09.959 --> 05:24:19.319
to one. You can continue to relax. If you choose,

2098
05:24:19.840 --> 05:24:33.319
you can drift to sleep with every number you hear

2099
05:24:33.479 --> 05:24:45.040
me say, you can fill twice as relaxed, or if

2100
05:24:45.080 --> 05:25:53.639
you choose, you can fill twice sleeping now. Twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen,

2101
05:26:02.759 --> 05:27:17.119
thirty two, eleven, ten, nine, eight, seven, six five. Oh,

2102
05:27:50.560 --> 05:28:00.360
this is your time to just take a break, your

2103
05:28:00.520 --> 05:28:11.200
time to relax, to allow your mind to slow down,

2104
05:28:19.919 --> 05:28:33.959
to give yourself permission to take a break from everything.

2105
05:28:38.680 --> 05:28:43.159
And you you're the only person that can make that decision.

2106
05:28:46.040 --> 05:28:46.759
You're the only.

2107
05:28:46.680 --> 05:29:03.000
Person that can actually tell your mind just relax, to

2108
05:29:03.279 --> 05:29:19.759
just take some time off so that you can focus

2109
05:29:19.880 --> 05:29:25.200
on your body, getting in touch with how you feel

2110
05:29:26.799 --> 05:29:42.439
physically and in the process of this body scared where

2111
05:29:42.560 --> 05:29:53.400
you focus on different parts of your body, those parts

2112
05:29:53.799 --> 05:30:00.279
that you focus on and observe. Even though are not

2113
05:30:01.560 --> 05:30:09.040
purposely requesting for those parts of your body to relax,

2114
05:30:11.279 --> 05:30:17.639
it's kind of expected. You expect when you listen to

2115
05:30:17.799 --> 05:30:30.479
my voice to feel more relaxed naturally, because when you're

2116
05:30:30.560 --> 05:30:40.720
listening to me, your attention is focused on my words,

2117
05:30:45.720 --> 05:30:56.599
and as my words guide you to focus on those

2118
05:30:56.840 --> 05:31:14.959
parts of your body, your focus increases, which actually calms

2119
05:31:15.119 --> 05:31:35.240
your mind. And when your mind calms down, your body relaxes.

2120
05:31:42.720 --> 05:32:04.680
And when your body calms down, your mind relaxes. And

2121
05:32:05.000 --> 05:32:12.840
even though I've not really started to focus on your body,

2122
05:32:15.840 --> 05:32:26.880
you can already feel that healing energy spreading through your body,

2123
05:32:31.799 --> 05:32:46.680
pushing out stress, attention, healing all the parts of your body,

2124
05:32:48.639 --> 05:32:56.319
including your skin, your bones, your blood, all of your

2125
05:32:56.400 --> 05:33:02.240
walkings inside your body, all of them muscles, all of

2126
05:33:02.319 --> 05:33:09.720
the fact, all of everything, every hair on your body

2127
05:33:11.959 --> 05:33:28.360
is filled without healing energy. And when your brain fills

2128
05:33:28.520 --> 05:33:46.840
with that healing energy, the feeling of comfort relaxation increases,

2129
05:33:54.279 --> 05:34:12.400
deeply increases in a way. Your mind starts to feel

2130
05:34:15.639 --> 05:34:28.639
perhaps bit drowsing because it's not needed, and it may

2131
05:34:29.080 --> 05:34:47.840
start to drift if that's what's needed. So if you're

2132
05:34:47.919 --> 05:34:53.639
listening to this and what you need is deep relaxation,

2133
05:34:54.040 --> 05:34:55.279
and that's what you get.

2134
05:34:57.479 --> 05:34:58.919
If what you need is.

2135
05:35:00.599 --> 05:35:07.599
To fall asleep naturally and easily, that your mind drifts,

2136
05:35:10.119 --> 05:35:23.880
that's also what will happened, because by pressing a play

2137
05:35:24.000 --> 05:35:30.279
button on the podcast and listening to me, give permission

2138
05:35:32.119 --> 05:35:42.759
of your body and your mind. In fact, you give

2139
05:35:42.840 --> 05:35:47.759
the command to your body and your mind to relax

2140
05:35:51.520 --> 05:36:00.040
deeply and to drift off to sleep. If that's what

2141
05:36:00.680 --> 05:36:16.599
you want one need, then as I focus on the

2142
05:36:16.720 --> 05:36:28.080
different parts of your body, you may start to just drift.

2143
05:36:32.159 --> 05:36:35.279
And then you come back again and do you hear

2144
05:36:35.439 --> 05:36:40.000
me talkin and I'm focusing on a different part of

2145
05:36:40.080 --> 05:36:54.200
your body, you may find yourself drifting. Be then to

2146
05:36:54.319 --> 05:37:02.040
realize you're drifting. Until you stop drifting, drew a laugh

2147
05:37:02.200 --> 05:37:09.040
again to my voice. Focusing on a different part of

2148
05:37:09.159 --> 05:37:18.319
your body starts to relax in a deeper because that

2149
05:37:18.599 --> 05:37:32.880
drifting is basically here already in the sleep zone. And

2150
05:37:33.040 --> 05:37:38.520
the more you drift, the longer you drift, the longer

2151
05:37:38.599 --> 05:37:53.840
you drift. Eventually that drifting continues into sleep, and that's

2152
05:37:53.880 --> 05:37:58.400
the last you remember. Two you wake up.

2153
05:38:02.759 --> 05:38:03.799
In your own time.

2154
05:38:05.119 --> 05:38:09.959
When you experience the right amount of sleep fear.

2155
05:38:13.599 --> 05:38:17.000
Because when you do, and if you.

2156
05:38:17.080 --> 05:38:31.200
Don't fall asleep, it's extremely pleasant. So relaxing so deep

2157
05:38:32.639 --> 05:38:53.040
here sleep, I feel so nice to relax into your

2158
05:38:53.159 --> 05:39:03.599
own body and mind. Feel that hearing image is spreading

2159
05:39:04.040 --> 05:39:29.720
through you. Relaxing so deeply, reasse so deeply. Start to

2160
05:39:29.959 --> 05:39:46.000
focus on your eyes moving down, joel.

2161
05:39:53.639 --> 05:39:55.080
Down b.

2162
05:40:02.720 --> 05:41:33.759
You showed yes, chest spine, hips, your X, faint you

2163
05:41:34.319 --> 05:42:12.840
spies spreading side your body, feeling you up. Now let's

2164
05:42:12.919 --> 05:42:23.200
focus again on parts of your body, focusing this time

2165
05:42:23.319 --> 05:42:36.319
on your forehead. Now on your mouth, your lips, your tongue,

2166
05:42:39.560 --> 05:43:01.360
the whole of your mouth. Focusing on your fingers. Maybe

2167
05:43:01.639 --> 05:43:05.919
you could move your fingers a little bits. You can

2168
05:43:07.000 --> 05:43:21.639
focus on each one individually, both hands, and even though

2169
05:43:21.880 --> 05:43:26.840
it should focus on both of your hands, now it

2170
05:43:27.000 --> 05:43:35.319
almost seemed to just melt into one. Where is your

2171
05:43:35.479 --> 05:43:46.119
right hand starting left hand, and almost as if just

2172
05:43:46.400 --> 05:44:01.479
mixed together. Now focusing on your knees, just like to sing,

2173
05:44:02.799 --> 05:44:27.479
how you needs help? Now focusing your helpers focusaid by

2174
05:44:27.479 --> 05:44:42.799
a few hovers. Just absurd. The feeling of your helpers.

2175
05:45:07.680 --> 05:45:09.840
Say s.

2176
05:45:12.279 --> 05:47:22.560
A change, Eus, It's a group of sensations. As I

2177
05:47:22.799 --> 05:47:26.080
just said, Now.

2178
05:47:28.799 --> 05:48:38.360
You tis you faint, you tis feel ninety sent high insire,

2179
05:48:39.680 --> 05:49:04.400
body fails noticing you. Mind feels.

2180
05:49:07.680 --> 05:50:00.599
Now, lett him go, lett him go, let him go, everything, ting.

2181
05:50:00.759 --> 05:50:41.479
Go, letting go, leting go, h everything, everything. I'm going

2182
05:50:41.520 --> 05:50:45.479
to start now, and I'd like you just, first of all,

2183
05:50:45.639 --> 05:50:51.840
just to see yourself lying down on that message table,

2184
05:50:53.639 --> 05:50:58.040
lying on your front. Your head is supported, your arms

2185
05:50:58.360 --> 05:51:07.479
are supported, and you feel comfortable and breathing is really easy,

2186
05:51:09.759 --> 05:51:16.319
and you feel you feel confident in how you look

2187
05:51:16.400 --> 05:51:20.000
as well. So there's none of that issue of body

2188
05:51:20.119 --> 05:51:28.840
problems or shyness, because I'm a professional and this is

2189
05:51:29.479 --> 05:51:34.639
a therapy session, so none of that stuff matters on whatsoever.

2190
05:51:38.520 --> 05:51:45.000
This is about you. This is about how you feel

2191
05:51:45.639 --> 05:51:52.439
and how you can enjoy that sense of comfort and

2192
05:51:52.599 --> 05:51:59.799
relaxation that comes from letting go and allowing my hands

2193
05:52:00.680 --> 05:52:08.200
but my fingers to relax you by messaging your body.

2194
05:52:13.319 --> 05:52:15.520
So I want to start off just by placing my

2195
05:52:15.720 --> 05:52:22.560
hands on the back of your head, just gently, just

2196
05:52:22.680 --> 05:52:27.479
so you can feel my hands feel like really on you,

2197
05:52:31.959 --> 05:52:34.319
so you can maybe feel the warmth of my hands

2198
05:52:34.400 --> 05:52:39.840
on the back of your head. With my hands to

2199
05:52:39.919 --> 05:52:43.880
the side of your head, not pressing, but just holding

2200
05:52:44.080 --> 05:52:50.080
there very gently, maybe over your ears and a little

2201
05:52:50.119 --> 05:52:54.880
bit on your face, just so you can feel my hands,

2202
05:52:57.000 --> 05:53:09.560
so you can become accustomed to them. And now I

2203
05:53:09.799 --> 05:53:11.959
put my hands on the back of your head again

2204
05:53:12.439 --> 05:53:19.200
and gently let them slide down onto the back of

2205
05:53:19.279 --> 05:53:36.799
your neck. You can feel my hands gently stroking the

2206
05:53:36.880 --> 05:53:43.400
back of your neck to start with, just so you

2207
05:53:43.479 --> 05:53:47.840
can get used to the feeling of my hands on

2208
05:53:48.000 --> 05:53:56.919
your skin, get accustomed to realize that you're safe and

2209
05:53:56.959 --> 05:54:05.720
it's all good, it's all fine. And I want to

2210
05:54:05.799 --> 05:54:10.040
start gently massaging the muscles in the back of your

2211
05:54:10.119 --> 05:54:29.759
neck with both hands. And this is a very trusting situation, really,

2212
05:54:30.319 --> 05:54:34.840
because our necks is so fragile and to have someone

2213
05:54:35.000 --> 05:54:39.759
have their hands around your neck in that way can

2214
05:54:39.840 --> 05:54:44.919
sometimes be problematic for people, which is why messages are

2215
05:54:45.159 --> 05:54:50.360
quite good, because it allows you to relax and to

2216
05:54:55.040 --> 05:55:04.360
get in touch with trust, to feel peaceful and calm.

2217
05:55:12.639 --> 05:55:20.080
There's a massage the sides of your neck, gently moving

2218
05:55:20.319 --> 05:55:25.400
from the bottom of your neck. It would be sort

2219
05:55:25.400 --> 05:55:28.560
of near where your shoulders start, I guess, all the

2220
05:55:28.599 --> 05:55:35.240
way up to your jaw, your ears kind of area

2221
05:55:36.000 --> 05:55:40.840
the side of your neck. Of course, it's a lot

2222
05:55:40.959 --> 05:55:57.000
longer than the front of your neck, and massaging the

2223
05:55:57.759 --> 05:56:05.479
back of your neck, especially that area where perhaps we

2224
05:56:05.680 --> 05:56:13.680
hold tension, and there's that area's message. You can actually

2225
05:56:13.880 --> 05:56:17.680
feel a sense of release in the back of your

2226
05:56:17.759 --> 05:56:25.840
neck and maybe you can breathe it out as well.

2227
05:56:28.400 --> 05:56:41.560
Notice how it feels. Notice how you feel. They're moving

2228
05:56:41.759 --> 05:56:45.360
down to that area between your neck and your shoulders,

2229
05:56:46.919 --> 05:56:55.799
that musty area, starting to message that area on both sides.

2230
05:56:58.000 --> 05:57:00.240
I mean, this would be the area that a lot

2231
05:57:00.279 --> 05:57:02.520
of people would message if they were going to give you,

2232
05:57:03.439 --> 05:57:08.880
like a shoulder message. Even that's not technically the shoulders,

2233
05:57:09.439 --> 05:57:11.919
but it's all the muscles that lead to the shoulders

2234
05:57:13.759 --> 05:57:18.599
from the neck and the game that can hold tension

2235
05:57:19.680 --> 05:57:25.840
and stress. And when massaged, sometimes a nice deep message

2236
05:57:26.000 --> 05:57:33.400
is useful, and you decide how deep that message is,

2237
05:57:44.759 --> 05:57:51.759
and just allow my knuckles just to dig in to

2238
05:57:51.919 --> 05:58:01.360
get to those muscles and to ready relaxed all the

2239
05:58:01.479 --> 05:58:19.520
time being firm yet gentle with you, and just stroking

2240
05:58:19.680 --> 05:58:28.119
down the area to your actual shoulders, moving to the

2241
05:58:28.240 --> 05:58:39.159
muscles of your shoulders, and maybe initially just pulling up

2242
05:58:39.439 --> 05:58:43.080
the shoulders a little bit off the table, just to

2243
05:58:43.159 --> 05:58:47.439
give you a little bit of a stretch, but very gently,

2244
05:58:53.880 --> 05:58:56.560
and you've got the muscles at the front of your shoulders,

2245
05:58:57.319 --> 05:59:08.279
the sides and the back. Again, this is a part

2246
05:59:08.439 --> 05:59:13.840
that can really take quite a bit of pressure, quite

2247
05:59:13.840 --> 05:59:21.919
a bit of needing. If if you wish to really

2248
05:59:23.759 --> 05:59:29.240
release the tension to really get into those muscles, and

2249
05:59:32.639 --> 05:59:36.000
you can let your fingers in there. They can feel

2250
05:59:36.200 --> 05:59:42.919
really nice. Sometimes it's just being stroked gently or being

2251
05:59:43.599 --> 05:59:53.799
messaged quite strongly, can all be beneficial to the real

2252
05:59:53.840 --> 06:00:12.200
oversation with the souls in your shoulders. Now to move

2253
06:00:12.360 --> 06:00:21.680
down your arms. Were doing one arm at a time.

2254
06:00:22.599 --> 06:00:31.680
Starting with your right arm. What I'll do is I

2255
06:00:31.959 --> 06:00:36.080
just lift your arm up, just hold it to the

2256
06:00:36.279 --> 06:00:43.639
side of you that words still be attached, and I

2257
06:00:43.840 --> 06:00:58.400
just message the tops of your arms all the way

2258
06:00:58.520 --> 06:01:16.880
down to your fema arms into your wrists, gently messaging

2259
06:01:22.759 --> 06:01:29.200
that parts, the softer part which is the underpart of

2260
06:01:29.279 --> 06:01:35.159
the arm, which leads to the crease in your elbow,

2261
06:01:35.720 --> 06:01:51.159
the inside. It's much more sensitive skin. Sometimes just having

2262
06:01:51.240 --> 06:02:10.639
that stroked feel really nice, pleasure and relaxing. Now moving

2263
06:02:10.759 --> 06:02:24.400
down to your right hand, just holding your hand in

2264
06:02:24.560 --> 06:02:34.360
both of my hands, just pressing gently on the back

2265
06:02:34.439 --> 06:02:45.439
of your hand, stretching your fingers ever so lightly at

2266
06:02:45.479 --> 06:03:00.279
the same time pressing down and messaging each finger, and

2267
06:03:00.400 --> 06:03:11.040
then starting to massage the palms and their hand. Just

2268
06:03:11.279 --> 06:03:22.599
turning the hand, stretching it gently and actually having your

2269
06:03:22.799 --> 06:03:31.080
handheld can really be an emotional experience sometimes even if

2270
06:03:31.360 --> 06:03:36.200
it is a stranger. So when you don't know very well,

2271
06:03:37.200 --> 06:03:44.319
like a massage person or a therapist, maybe because it's intimate,

2272
06:03:52.040 --> 06:04:04.840
you can feel nice, you can feel safe. And as

2273
06:04:04.919 --> 06:04:07.880
I put that right arm back down where it was,

2274
06:04:13.959 --> 06:04:20.479
did the same with your left arm, exactly the same,

2275
06:04:25.159 --> 06:04:30.200
massaging the muscles in your arm all the way down,

2276
06:04:31.400 --> 06:04:43.720
do your rest, stroking the inside of your arm, just

2277
06:04:43.840 --> 06:04:57.400
being gentle, was as firm as you require, and then

2278
06:04:57.520 --> 06:05:14.000
massaging your left hand, stretching the fingers gently massaging the

2279
06:05:14.240 --> 06:05:33.639
palm of your left hand. You feel so so relaxing,

2280
06:05:41.319 --> 06:05:59.080
so comforting, and I just rest your left arm back down.

2281
06:06:06.400 --> 06:06:12.720
The start to massage your back, the biggest part of

2282
06:06:12.799 --> 06:06:24.240
your body, starting at the top, starting again where you

2283
06:06:24.279 --> 06:06:28.080
would have been the area at the top in between

2284
06:06:28.159 --> 06:06:35.080
your shoulders, near your neck. Going back and massage in

2285
06:06:35.159 --> 06:06:47.200
the area again, but this time moving downwards, taking it downward,

2286
06:06:47.400 --> 06:06:55.279
stroke to the middle of your back, working from the

2287
06:06:55.680 --> 06:07:06.000
outside inwards, massage in the your back, but the outsides

2288
06:07:06.319 --> 06:07:15.880
of your back, the parts where your arms will maybe

2289
06:07:16.360 --> 06:07:29.080
resting against, almost the part that connects your front to

2290
06:07:29.240 --> 06:07:47.200
your back. Just messaging down firmly but gently, as firm

2291
06:07:47.240 --> 06:07:55.439
as you want, moving down and moving across a little bed,

2292
06:07:55.639 --> 06:08:01.240
moving all the way down again, being very gentle. You

2293
06:08:01.319 --> 06:08:12.400
have firm as you choose. Eventually we get to the spine.

2294
06:08:13.799 --> 06:08:17.479
We can message the muscles and either side of your

2295
06:08:17.560 --> 06:08:21.439
spine from the top of your neck all the way

2296
06:08:21.639 --> 06:08:32.720
down to your lower back. We can do that a

2297
06:08:32.799 --> 06:08:43.439
few times. Sometimes people use the knuckle or the you know,

2298
06:08:43.639 --> 06:08:48.360
the two fingers and just go either side of the spine.

2299
06:08:49.680 --> 06:08:53.400
Almost just push down, go all the way down to

2300
06:08:53.479 --> 06:09:01.439
the bottom of the spine, each time releasing tension and

2301
06:09:01.759 --> 06:09:10.759
opening up the body, stretching your body so that you

2302
06:09:11.000 --> 06:09:29.240
feel more relaxed but at the same time rejuvenated. And

2303
06:09:29.400 --> 06:09:32.720
now I'm going to move to one side, to your

2304
06:09:32.840 --> 06:09:41.880
right side, and from the bottom of your ribs to

2305
06:09:42.080 --> 06:09:48.000
your pelvis, I'm going to massage that area of your back.

2306
06:09:49.919 --> 06:09:53.080
I'll stretch over the other side and i will pull

2307
06:09:53.240 --> 06:09:59.639
the muscles gently and massage and push from one end

2308
06:10:00.159 --> 06:10:04.680
that side or way to my side to the middle

2309
06:10:04.799 --> 06:10:10.520
of fact to where your spine is massaging that side

2310
06:10:10.560 --> 06:10:14.919
of your spine the opposite side to where I'm standing.

2311
06:10:17.319 --> 06:10:23.240
It's almost like kneading bread. There's that big area.

2312
06:10:23.080 --> 06:10:23.479
Which is.

2313
06:10:25.000 --> 06:10:35.240
Firm yet lots there to message. Potentially one of the

2314
06:10:35.319 --> 06:10:41.959
most important places to actually have a message because you

2315
06:10:42.319 --> 06:10:47.959
really feel it. You really feel the release and the

2316
06:10:48.040 --> 06:10:56.479
pleasure of having your lower back massaged. It releases so

2317
06:10:56.799 --> 06:11:05.959
much from your body, not useful, starting a healing process

2318
06:11:07.599 --> 06:11:20.319
which will continue long after this recording is over. The

2319
06:11:20.560 --> 06:11:23.639
message in this part of your body not only feels

2320
06:11:23.799 --> 06:11:29.840
really good for you, it's actually fun to do because

2321
06:11:29.880 --> 06:11:35.279
it is, as I said, like kneading bread. It's a

2322
06:11:35.400 --> 06:11:39.560
part that you can really get hold of and really

2323
06:11:39.759 --> 06:11:53.000
message deeply. If that's your choice. They're not going to

2324
06:11:53.119 --> 06:11:55.520
move over to the other side of your body and

2325
06:11:55.680 --> 06:12:04.759
do the same with the opposite part of your lower back.

2326
06:12:07.360 --> 06:12:16.040
Kneeding and messaging from your sides or a way to

2327
06:12:16.159 --> 06:12:23.599
the middle of your back where your spine is pressing

2328
06:12:24.000 --> 06:12:34.400
and kneading firm and gentle at the same time. It

2329
06:12:34.680 --> 06:12:46.880
feels so releasing this mixture of pleasure, comfort, release, calmness,

2330
06:12:47.240 --> 06:12:58.880
relaxation or mixed together. Plus there's that feeling from your

2331
06:12:58.959 --> 06:13:04.880
stomach is being stretched. Even though you're in your stomach now,

2332
06:13:05.520 --> 06:13:09.279
you can feel it being stretched because that whole area

2333
06:13:09.439 --> 06:13:20.479
is connected to your stomach. Now we're going to move

2334
06:13:20.799 --> 06:13:25.560
or move further up to your top of your body

2335
06:13:26.200 --> 06:13:34.080
and we do the same this time, starting with your

2336
06:13:34.159 --> 06:13:40.159
upper back. Put my hands forward over and massive massage

2337
06:13:40.240 --> 06:13:47.119
in that area up to your spine, from the side

2338
06:13:47.159 --> 06:13:51.159
of your body up to your spine, so some of

2339
06:13:51.240 --> 06:13:58.279
that message area, that muscle tissue or whatever fatty tissue

2340
06:13:58.319 --> 06:14:03.919
even will be possible from your chest because it's all connected.

2341
06:14:04.040 --> 06:14:10.479
The chest and the back connect together. I'm going to

2342
06:14:10.520 --> 06:14:15.479
be massaging and just pulling some of that skin from

2343
06:14:15.560 --> 06:14:24.639
your side up and massage in that area of your

2344
06:14:24.720 --> 06:14:33.200
upper back all the way to your spine. And then

2345
06:14:33.240 --> 06:14:36.000
I'll move down a bit and I'll continue with the

2346
06:14:36.080 --> 06:14:43.520
middle of your back doing exactly the same thing as gentle,

2347
06:14:43.880 --> 06:14:57.000
as deep as you choose. Now I'll move or the

2348
06:14:57.080 --> 06:15:01.200
other side again and do the said the same thing

2349
06:15:01.880 --> 06:15:04.959
with the top of your back on the other side,

2350
06:15:06.040 --> 06:15:20.119
from pretty much underneath your arm area really to your spine,

2351
06:15:25.159 --> 06:15:31.799
and then continue in that all the way down, including

2352
06:15:31.959 --> 06:15:48.919
your lower your middle of your back. I'm gonna go

2353
06:15:49.400 --> 06:15:55.639
to your thighs, the backs of your thighs, and the

2354
06:15:55.840 --> 06:16:05.759
sides of your thighs, starting with your right leg. Massage

2355
06:16:05.840 --> 06:16:15.439
in the back and the sides of your thighs gently

2356
06:16:15.680 --> 06:16:21.599
and firmly. There's a lot of muscles there. It's an

2357
06:16:21.639 --> 06:16:25.200
area that can be very tense at times and maybe

2358
06:16:25.919 --> 06:16:28.360
needs a little bit more pressure than the rest of

2359
06:16:28.439 --> 06:16:37.040
the body. That's up to you. You can gently stroke

2360
06:16:37.159 --> 06:16:44.080
the back of your legs where you know, opposite your

2361
06:16:44.159 --> 06:16:52.040
knee joint or underneath your knee joints, very sensitive, gentle area.

2362
06:16:58.959 --> 06:17:05.919
And then working down down to your calf muscles. Massage

2363
06:17:06.040 --> 06:17:11.680
in your calf muscles thoroughly and deeply, if you choose,

2364
06:17:15.200 --> 06:17:32.119
using both hands and fingers, digging deep to your ankles,

2365
06:17:34.360 --> 06:17:40.000
in the back of your back of your ankles, just

2366
06:17:40.319 --> 06:17:51.919
generly massage in that area, maybe lifting the leg and

2367
06:17:52.759 --> 06:18:16.080
stretching a little bit. Moving to the right foot, massaging

2368
06:18:18.639 --> 06:18:25.400
the bottom of your feet and the size of your

2369
06:18:25.479 --> 06:18:42.360
feet gently but firm enough so they don't tickle. Just

2370
06:18:42.560 --> 06:18:48.080
allow the pleasure that you get from having your feet

2371
06:18:48.200 --> 06:18:57.840
massaged to just overtake you. As I continue to message

2372
06:18:57.880 --> 06:19:07.360
your feet, the bottoms of your feet, the sides, your arches,

2373
06:19:08.080 --> 06:19:12.840
your heel. You can put a lot of pressure into

2374
06:19:12.919 --> 06:19:18.959
your heel and it feels amazing, Yet the arches need

2375
06:19:19.080 --> 06:19:27.479
to be a bit more gentle. Stretching your toes gently,

2376
06:19:30.200 --> 06:19:34.520
the message in the bottoms of your toes with my fingers,

2377
06:19:36.959 --> 06:19:50.759
each one individually. Moving over to the left leg to

2378
06:19:50.880 --> 06:19:59.119
do exactly the same thing. Starting at the top of

2379
06:19:59.200 --> 06:20:03.840
the thighs, work in the back of the thighs and

2380
06:20:03.959 --> 06:20:16.360
the sides, massaging deeply and gently, a whole area, working

2381
06:20:16.439 --> 06:20:25.479
all the way down. And this is an area that

2382
06:20:26.639 --> 06:20:34.439
maybe you could like to spend more time relaxing and messaging.

2383
06:20:37.479 --> 06:20:42.759
Perhaps if you wanted, I could make a future recording.

2384
06:20:43.279 --> 06:20:46.240
I want to spend more time on one particular area.

2385
06:20:52.000 --> 06:21:04.040
As you move down to your calf muscles, Massage in

2386
06:21:04.159 --> 06:21:19.520
your calf muscles firmly and gently, move down your ancor

2387
06:21:19.720 --> 06:21:25.799
into your feet. Massage in the backs of your feet,

2388
06:21:27.639 --> 06:21:36.880
the bottoms of your feet, stretching your toes and massage

2389
06:21:36.959 --> 06:21:45.080
in each toe individually. And the feeling of pleasure and release,

2390
06:21:45.360 --> 06:21:53.439
the experience when you're having your feet massaged. Feels really good.

2391
06:22:05.200 --> 06:22:12.919
Now she turn over in your mind. Laying on your back.

2392
06:22:20.360 --> 06:22:33.119
I'm just gonna start again in your neck area, in

2393
06:22:33.240 --> 06:22:40.959
your shoulders, just to get back in touch with that

2394
06:22:41.200 --> 06:22:58.159
area and lets you move up. I can clean my

2395
06:22:58.360 --> 06:23:03.360
hands a bit more fresh because now I'm gonna message

2396
06:23:03.720 --> 06:23:19.599
your face gently, starting off with your forehead. Your eyes

2397
06:23:19.680 --> 06:23:26.080
are closed, you can just stretch your eyes a little bit,

2398
06:23:27.159 --> 06:23:38.159
pushing up on your eyebrows, just massaging around your scalp,

2399
06:23:43.880 --> 06:23:55.000
massaging down your cheeks, around your ears, into your jaw, gently,

2400
06:24:00.240 --> 06:24:22.799
side of your neck chin. They're just moving down from

2401
06:24:22.880 --> 06:24:30.159
your neck down to your chest, starting by message in

2402
06:24:30.279 --> 06:24:37.479
the very top of your chest where the collar bone is.

2403
06:24:39.759 --> 06:24:51.520
Give a side of the collarbone, and then just message

2404
06:24:51.680 --> 06:25:03.360
in the hole of the chest. M moving the chest

2405
06:25:03.520 --> 06:25:17.080
around because it's quite a large area. You can move

2406
06:25:17.279 --> 06:25:28.080
from one side to the next. Moving my hands underneath

2407
06:25:28.360 --> 06:25:38.080
pretty much where your arms are stretching up, stretching some

2408
06:25:38.279 --> 06:25:46.080
of the muscles of your back in the process, moving

2409
06:25:46.240 --> 06:26:07.240
up over your chest, and they're moving down again. Then

2410
06:26:07.360 --> 06:26:13.200
allowing my hands. They just massage gently and slide down

2411
06:26:14.520 --> 06:26:19.439
towards your stomach, starting in the middle of your chest,

2412
06:26:22.880 --> 06:26:29.759
and then gradually my hands moving apart and massaging and

2413
06:26:30.000 --> 06:26:39.479
sliding at the same time, moving down to just below

2414
06:26:39.560 --> 06:26:54.680
your red cage, moving down and then messaging up again,

2415
06:26:57.479 --> 06:27:05.360
giving your chest all the attention that it needs to

2416
06:27:05.560 --> 06:27:17.799
feel completely relaxed, remembering that I'm also going to be

2417
06:27:17.919 --> 06:27:23.919
focusing on your sides as well, an area that really

2418
06:27:24.200 --> 06:27:31.759
doesn't get much attention but feels really good when it's massaged.

2419
06:27:36.680 --> 06:27:40.680
Just stroking my hands down the sides of your body,

2420
06:27:44.479 --> 06:27:47.919
just below your arms, all the way down to your hips.

2421
06:27:57.560 --> 06:28:03.560
Now moving to your stomach area. We're gonna stand on

2422
06:28:03.680 --> 06:28:06.240
one side of you like I did when I dig

2423
06:28:06.279 --> 06:28:12.560
your lwer back. I'm gonna do a similar process of

2424
06:28:12.759 --> 06:28:27.560
just stretching the muscles from your side, gently massaging from

2425
06:28:27.639 --> 06:28:35.279
one side to the next, move in the whole area

2426
06:28:36.319 --> 06:28:40.240
from below your ribs all the way down to below

2427
06:28:40.319 --> 06:28:49.919
your belly button, and then move around to the other

2428
06:28:50.040 --> 06:29:05.840
side of you and repeat that process of relaxing, deeply, calmly.

2429
06:29:09.000 --> 06:29:16.159
You feel loose, you feel free. And there's something about

2430
06:29:16.279 --> 06:29:21.119
having your stomach message that's different from any other part

2431
06:29:24.639 --> 06:29:29.159
because we do have a tendency of holding a different

2432
06:29:29.319 --> 06:29:33.319
kind of stress in your stomach that we may not

2433
06:29:33.439 --> 06:29:44.400
be aware of. There's an old message your stomach in

2434
06:29:44.560 --> 06:29:52.040
front of your stomach, making circles around your belly bottom

2435
06:29:57.919 --> 06:30:07.720
thing going the other way around. The gentleness and a

2436
06:30:07.919 --> 06:30:19.319
freedom that comes from feeling how you're feeling. As I

2437
06:30:19.479 --> 06:30:27.720
now move down the tops of your thighs, muscles, massaging them,

2438
06:30:29.279 --> 06:30:32.000
and I can do this to your legs at the

2439
06:30:32.080 --> 06:30:43.319
same time, pressing down, massaging deeply those muscles in your thighs,

2440
06:30:44.159 --> 06:30:53.040
the front of your thighs, and moving down to your knees,

2441
06:30:54.000 --> 06:31:06.680
gently massaging your knees. Sliding down your shins, put pressure

2442
06:31:06.720 --> 06:31:14.479
on either side of your shin gently, softly but firmly,

2443
06:31:18.639 --> 06:31:28.360
moving down to your ankles, stroking the tops of your feet,

2444
06:31:34.520 --> 06:31:39.919
and then with each foot in each hand, just gently

2445
06:31:40.159 --> 06:31:48.439
messaging the whole of the foot, the top, the bottom,

2446
06:31:49.240 --> 06:31:57.520
your heel, your ankle, your toes, messaging every part of

2447
06:31:57.639 --> 06:32:07.360
your feet. Feel so good, just to let go and

2448
06:32:07.680 --> 06:32:32.560
enjoy the process, enjoy feeling so deeply relaxed, so much comfort,

2449
06:32:32.639 --> 06:32:39.680
and so many feelings that come just from touching your skin.

2450
06:32:50.439 --> 06:32:56.400
And you can just lie there for as long as

2451
06:32:56.439 --> 06:33:09.000
you choose, enjoying the feeling of deep comfort, from being

2452
06:33:09.159 --> 06:33:40.919
massaged by me, enjoy feeling deep ras and all we're

2453
06:33:40.959 --> 06:33:50.119
gonna do is blow out some candles. In your mind,

2454
06:34:01.720 --> 06:34:12.000
there are going to be a hundred candles, and you're

2455
06:34:12.000 --> 06:34:18.319
going to blow each one out individually, one by one,

2456
06:34:20.959 --> 06:34:30.639
starting at one hundred. As I count down all the

2457
06:34:30.720 --> 06:34:38.520
way down to one, and each time I say the number,

2458
06:34:44.000 --> 06:34:50.840
you can imagine that candle in front of you, and

2459
06:34:50.919 --> 06:35:00.639
I'd like you to actually eat physically generally blow candle out,

2460
06:35:07.000 --> 06:35:19.159
just so it's not big blows, just a gentle, and

2461
06:35:19.400 --> 06:35:29.360
that candle will extinguish. And then I'll say the next number,

2462
06:35:30.959 --> 06:35:32.159
So we moved down.

2463
06:35:35.119 --> 06:35:35.880
And you can just.

2464
06:35:39.599 --> 06:35:48.639
Blow that one out as well. And as we move

2465
06:35:49.040 --> 06:35:59.880
down the numbers, you'll find yourself feeding more and more relaxed.

2466
06:36:03.040 --> 06:36:09.040
If you need to sleep, you'll also find yourself becoming

2467
06:36:10.799 --> 06:36:24.520
incredibly tired and sleepy. In fact, you may struggle to

2468
06:36:24.639 --> 06:36:37.560
blow out all one hundred of these candles as you

2469
06:36:38.720 --> 06:36:59.880
feel more and more deeply relaxed, more and more deep

2470
06:37:00.119 --> 06:37:15.479
the tired, and the further you go down, the more

2471
06:37:17.159 --> 06:37:29.319
your mind starts to drift. You may find that you

2472
06:37:30.680 --> 06:37:44.159
stop listening to me after a while. And even though

2473
06:37:44.319 --> 06:37:53.400
there maybe background sounds where you are, you'll be aware

2474
06:37:53.439 --> 06:38:09.119
of those sounds at the moment he may start just

2475
06:38:12.759 --> 06:38:14.680
not even notice them.

2476
06:38:18.959 --> 06:38:19.639
At all.

2477
06:38:22.200 --> 06:38:36.200
Because they're unimportant. Where I am, I've got the sounds

2478
06:38:36.279 --> 06:38:43.080
of the birds, there's horrorst the pigeon who likes to

2479
06:38:43.159 --> 06:38:49.720
say hello. Sometimes there's the old plane that goes by,

2480
06:38:52.759 --> 06:39:06.200
maybe traffic and trains in the distance. But none of

2481
06:39:06.279 --> 06:39:18.439
that scene is important whatsoever, or candles you blow out,

2482
06:39:20.479 --> 06:39:37.279
less important anything is. Or candles you blow out the

2483
06:39:37.520 --> 06:39:59.400
further seemed to move away sounds, general date days, stuff

2484
06:40:01.040 --> 06:40:15.080
seems to just move away on its side. You feel

2485
06:40:15.560 --> 06:40:35.959
more calmer with every candle you blow out, guiding here

2486
06:40:39.279 --> 06:40:52.360
the next number? Did you hear me say? And then

2487
06:40:52.479 --> 06:41:10.119
you blow that candle out? Too? So easy, so simple.

2488
06:41:19.680 --> 06:41:33.680
I'm gonna start by introducing the first candle. This is

2489
06:41:33.759 --> 06:41:51.000
a hundred first candle, she is one hundred. When you

2490
06:41:51.959 --> 06:42:08.240
blow that candle out, you'll find immediately a slight change

2491
06:42:12.119 --> 06:42:20.360
in how you feel, as well as a real sense

2492
06:42:20.520 --> 06:42:51.159
of positivity growing within you, relaxation and sleepiness expanding. Starting

2493
06:42:51.840 --> 06:43:43.720
with one hundred, my candle now nineteen nine, candle ninety eight,

2494
06:44:04.200 --> 06:45:43.400
cand ninety seven, cam ninety six capped ninety five, ninety four,

2495
06:46:08.200 --> 06:48:09.680
candle ninety three, ninety two, ninety one, can to ninety eight,

2496
06:48:10.000 --> 06:51:02.520
two nine and eight eight, Can eight, candle eight eighty five,

2497
06:51:54.560 --> 06:55:33.400
ehhhh eight itn T two cos can seventy nine, can

2498
06:55:33.560 --> 06:56:27.040
do seventy eight, candle seventy seven, candle seventy six, candle

2499
06:56:30.720 --> 06:57:32.159
seventy five, candle seventy four, candle seventy three, candle seventy two,

2500
06:57:44.680 --> 06:58:13.240
candle seventy one, candle.

2501
06:58:15.520 --> 06:59:13.159
Seventy one, and seventy and sixty nine, candle sixty eight,

2502
06:59:22.959 --> 07:00:25.639
candle sixty seven, candle sixty five, candle sixty four, candle

2503
07:00:27.799 --> 07:01:43.240
sixty four, candle sixty three, candle sixty sixty one, Can

2504
07:01:48.360 --> 07:04:06.119
sixty fifty nine and fifty eight, fifty fifty six, candle

2505
07:04:09.520 --> 07:05:26.040
fifty five, candle fifty four, handle fifty three, Can fifty two,

2506
07:05:45.000 --> 07:08:00.560
candle fifty cante fifty one, candle fifty, candle four nine,

2507
07:08:31.040 --> 07:10:23.400
camel fourty eight, candle forty seven, candle forty six, candle.

2508
07:10:26.240 --> 07:13:10.040
Forty five four, canto, Oh do you want foty thirty nine.

2509
07:13:43.880 --> 07:13:48.400
And cer.

2510
07:13:49.840 --> 07:15:59.319
Eight, cantle thirty seven, candle thirty five, thirty four.

2511
07:16:32.520 --> 07:16:33.200
And two.

2512
07:16:37.000 --> 07:19:24.119
Thirty three candle sat you one candle, shot and twine

2513
07:19:25.000 --> 07:19:26.639
ten nine.

2514
07:20:09.279 --> 07:20:10.200
What he ate.

2515
07:21:01.560 --> 07:23:14.319
Candle twenty seven, candle twenty six, cant wit five can

2516
07:23:20.119 --> 07:26:39.759
sen four ten twenty seventy wit go to wait yes

2517
07:27:05.119 --> 07:40:19.360
two say seventy sixty four y nine eight two candle

2518
07:40:26.319 --> 07:40:38.840
or let go of all of those thoughts, worries, concerns

2519
07:40:39.080 --> 07:40:45.840
about the past, thoughts about the future, and even things

2520
07:40:45.880 --> 07:40:50.040
you've been thinking about today. Just let it all go

2521
07:40:53.520 --> 07:41:01.159
because none of it is useful in this moment. This

2522
07:41:01.479 --> 07:41:21.319
is your opportunity to just focus on feeling relaxed, allowing

2523
07:41:21.400 --> 07:41:29.360
yourself to get in touch with that natural sense of

2524
07:41:29.599 --> 07:41:38.200
peace that we all have within us. It's available for everyone.

2525
07:41:39.360 --> 07:41:44.279
It just sometimes takes a little bit of effort to

2526
07:41:44.439 --> 07:41:50.520
set up the right time and place in order for

2527
07:41:50.599 --> 07:41:57.560
you to just let go. Because when you do decide

2528
07:42:00.159 --> 07:42:05.520
let go and relax, that's what your body starts to do,

2529
07:42:08.799 --> 07:42:16.319
because you've chosen, You've chosen to just allow your body

2530
07:42:16.720 --> 07:42:24.959
to unwind and your mind starts to slow down. And

2531
07:42:25.040 --> 07:42:29.360
it's a nice feeling. It's a nice feeling at the

2532
07:42:29.439 --> 07:42:35.959
beginning just to know that you have chosen to decide

2533
07:42:38.799 --> 07:42:46.400
to relax deeply and because you've made that decision, your

2534
07:42:46.479 --> 07:42:53.919
body will just follow suit, because sometimes all the muscles

2535
07:42:54.000 --> 07:42:59.840
in your body need is just permission from you to relax.

2536
07:43:03.919 --> 07:43:08.720
Because so often we're busy, we're going from here to there,

2537
07:43:08.880 --> 07:43:14.639
we're walking around, and we're doing stuff, and the body

2538
07:43:14.720 --> 07:43:22.799
doesn't have any time or space to really relax deeply.

2539
07:43:26.240 --> 07:43:28.880
So it kind of waits for you to lead the way,

2540
07:43:31.040 --> 07:43:41.080
waits for your permission. And when you do give your permission,

2541
07:43:42.759 --> 07:43:45.279
when you get to say so, when you say okay,

2542
07:43:46.599 --> 07:43:53.639
it's time for your body to let go completely and

2543
07:43:53.799 --> 07:44:05.200
relax totally, your body just follows. So like a breath

2544
07:44:05.279 --> 07:44:14.400
of relief. Ah God, I can now relax that feeling

2545
07:44:15.360 --> 07:44:18.639
at the end of a day of very physical day

2546
07:44:18.799 --> 07:44:22.439
that you may experience in the past, where you get

2547
07:44:22.560 --> 07:44:26.400
home and you just sit down on a chair, maybe

2548
07:44:26.479 --> 07:44:30.959
you kick your shoes off, and h feels so nice.

2549
07:44:32.840 --> 07:44:35.520
I know that you don't have to get up again

2550
07:44:37.000 --> 07:44:40.119
for a little while at least, and if you choose,

2551
07:44:40.240 --> 07:44:42.720
you can just sit there for maybe an hour to

2552
07:44:44.799 --> 07:44:56.040
kind of feels blissful. And just by sitting down like that,

2553
07:44:57.520 --> 07:45:02.560
your body knows that it's time to relax. Your body

2554
07:45:03.240 --> 07:45:08.799
has been given permission from you because it's a mindset.

2555
07:45:10.279 --> 07:45:19.040
In your mind, you're prepared to let go of everything

2556
07:45:21.479 --> 07:45:29.119
and just completely allow all the stress of your body

2557
07:45:29.959 --> 07:45:47.639
to evaporate, an intensions can just gradually vanish. It's almost

2558
07:45:47.880 --> 07:45:59.680
like magic, really, because that sense of relaxation in your body,

2559
07:46:01.319 --> 07:46:07.439
it's a very natural state. It's not something unusual. It

2560
07:46:07.560 --> 07:46:10.959
may feel unusual when you first start to relax you

2561
07:46:11.759 --> 07:46:16.080
if you haven't really spent a lot of time focusing

2562
07:46:16.240 --> 07:46:21.520
and giving yourself this space to let go completely and relax,

2563
07:46:22.479 --> 07:46:30.520
they seem almost alien, but it isn't. It's actually the

2564
07:46:30.680 --> 07:46:35.639
most natural thing in the world to let go completely,

2565
07:46:37.360 --> 07:46:45.159
to relax totally, the most natural thing in the world

2566
07:46:47.799 --> 07:46:57.880
to allow yourself to feel really calm in your mind.

2567
07:47:00.479 --> 07:47:08.200
And it is almost like a literal unwinding. It's like

2568
07:47:08.319 --> 07:47:15.880
you press a button and all the tension just releases,

2569
07:47:17.240 --> 07:47:20.680
and it's like a wheel, like a cog, like the

2570
07:47:20.759 --> 07:47:24.720
inside of a clock, just unwinding. And it's almost like

2571
07:47:24.840 --> 07:47:29.919
you could see the little wind up knob that's used

2572
07:47:30.840 --> 07:47:34.840
just going the opposite way that you choose to wind

2573
07:47:34.919 --> 07:47:43.439
it up, and the energy that frenetic stress for energy

2574
07:47:44.959 --> 07:47:55.279
gradually winding down, losing its power losing its strength. There's

2575
07:47:55.319 --> 07:48:05.080
a sense of relaxation becomes stronger, deeper, and you may

2576
07:48:06.680 --> 07:48:14.560
find a little more relaxed. You feel your mind starts

2577
07:48:14.720 --> 07:48:23.759
to wonder, maybe seem to stop listening to me for

2578
07:48:23.880 --> 07:48:29.720
a while, your mind goes somewhere else, and then you

2579
07:48:30.599 --> 07:48:35.759
realize you're listening to me again, and now it's just

2580
07:48:35.959 --> 07:48:46.200
your mind drifting to sleep, which is quite natural, because

2581
07:48:46.279 --> 07:48:53.880
sometimes when we're stressed and tense, we're not may I

2582
07:48:53.919 --> 07:48:58.959
actually be aware of what we need or we physically

2583
07:48:59.159 --> 07:49:08.240
your emotions need in this moment. But when you allow

2584
07:49:09.479 --> 07:49:15.319
your body and mind to relax completely, and you let

2585
07:49:15.400 --> 07:49:26.040
go of all thoughts, concerns, worries, ideas, all logo, allow

2586
07:49:26.159 --> 07:49:36.560
them to drop onto the floor, you start to get

2587
07:49:36.639 --> 07:49:48.000
in touch with the feelings of such relaxation. Feelings so

2588
07:49:48.360 --> 07:49:56.200
nice to be in touch with the calmness of the

2589
07:49:56.279 --> 07:50:09.439
different body parts as they become looser and looser. Even

2590
07:50:09.680 --> 07:50:21.279
you breathe and seems easier and more natural, effortless as

2591
07:50:21.360 --> 07:50:27.319
that cool outs through your mouth or nose into your lungs,

2592
07:50:30.040 --> 07:50:38.400
breathing in comforts and relaxation, and then just breathing out

2593
07:50:38.639 --> 07:50:47.479
any excess remain intentional stress from every part of your

2594
07:50:47.560 --> 07:50:55.319
body and mind. And as you start to focus on

2595
07:50:55.479 --> 07:51:04.840
your mind, maybe you notice things come to a standstill,

2596
07:51:06.360 --> 07:51:15.439
maybe just much much lower than before, because your mind

2597
07:51:15.680 --> 07:51:26.200
is not really needed when listening to my voice, which

2598
07:51:26.279 --> 07:51:32.759
allows your mind to relax just as deep as your body.

2599
07:51:35.479 --> 07:51:47.479
And that's synchronicity between the relaxation of your body relaxation

2600
07:51:48.439 --> 07:51:49.279
of your mind.

2601
07:51:51.639 --> 07:51:52.840
Let you know that.

2602
07:51:55.000 --> 07:52:10.880
Feeling completely calm and relaxed is a great healing experience

2603
07:52:11.959 --> 07:52:27.159
fear and has so many positive benefits for your body, mind,

2604
07:52:27.560 --> 07:52:34.680
and your life. To be able to let go everything

2605
07:52:36.360 --> 07:52:44.680
and to relax completely. You know, all parts of your

2606
07:52:44.720 --> 07:52:56.439
body and mind. Even your boneses are relaxed, your muscles

2607
07:52:57.040 --> 07:53:12.639
are relaxed, even the skin that covers your body is relaxed.

2608
07:53:17.759 --> 07:53:19.119
Every hair.

2609
07:53:22.279 --> 07:53:22.639
You have.

2610
07:53:24.439 --> 07:53:42.000
Is also deeply relaxed. And your brain really starts to

2611
07:53:42.240 --> 07:53:44.360
feel the benefits.

2612
07:53:45.599 --> 07:53:45.919
But this.

2613
07:53:47.520 --> 07:53:59.840
Heathing relaxation, and as you focus on the inside of

2614
07:54:00.080 --> 07:54:05.720
your scalp where your brain is, you can start to

2615
07:54:06.000 --> 07:54:15.360
realize and notice the benefits of your brain relaxing deep.

2616
07:54:20.000 --> 07:54:31.639
The initial brain continues to reax sends those messages to

2617
07:54:32.439 --> 07:54:39.759
the rest of your body and to mind to re

2618
07:54:40.799 --> 07:55:02.599
wors e more deepay, relax more completely, letting go of

2619
07:55:03.279 --> 07:55:15.000
any remaining thoughts or concerns, allow them just to drop

2620
07:55:15.279 --> 07:55:24.439
onto the floor because they're not loen necessary in this moment,

2621
07:55:26.840 --> 07:55:39.959
this moment of deep relaxation and calmness, feeling your brain

2622
07:55:41.919 --> 07:56:04.680
with deep, concentrated heeling, calming, relaxing, every part of your

2623
07:56:04.759 --> 07:56:26.080
brain feeling so loose and comfortable, so relaxed and be peaceful.

2624
07:56:29.360 --> 07:56:41.439
Your brain feels so light, that's so healthy. That sense

2625
07:56:41.599 --> 07:56:55.439
of deep deep comfort reading does allow you to enjoy

2626
07:56:57.599 --> 07:57:09.279
those ever increasing sensations of comfort that are spreading throughout

2627
07:57:09.479 --> 07:57:20.520
your body, relaxing each and every muscle of your body,

2628
07:57:25.119 --> 07:57:44.279
deeper and deeper, much more deeper than before, much more

2629
07:57:46.360 --> 07:58:00.159
comfort spreading through your body and your mind. Be so

2630
07:58:01.959 --> 07:58:18.040
peaceful and calm, so very very peaceful in avery pod

2631
07:58:20.959 --> 07:58:39.360
your body, let it go the a, everything andverything, so peaceful, calm,

2632
07:58:42.759 --> 07:58:58.159
so relax Every second the passes you feel.

2633
07:59:00.200 --> 07:59:05.080
Dper dpath.

2634
07:59:06.040 --> 07:59:19.080
Relaxed, dper and dper relax.

2635
07:59:21.479 --> 07:59:25.680
Car so cal.

2636
07:59:29.680 --> 07:59:43.840
Piece for so very piece from your head bound to you, tis.

2637
07:59:46.560 --> 07:59:59.000
Such peace and comfort growing all all the time, such

2638
07:59:59.599 --> 08:00:00.720
p pease.

2639
08:00:01.200 --> 08:00:13.759
And comfort spreading through your body, your mind deeper and

2640
08:00:14.159 --> 08:00:30.680
deepert such comforts, spreading and sinking deeper into ay muscle

2641
08:00:30.799 --> 08:00:47.720
of your body. So you feel amazing, so relaxed, So

2642
08:00:48.360 --> 08:00:48.919
be so.

2643
08:00:53.720 --> 08:00:55.639
So relax.

2644
08:00:59.080 --> 08:01:14.159
And peace so letting you going. You're going to do

2645
08:01:14.439 --> 08:01:21.880
a body scan, focusing on firstly how you feel in

2646
08:01:21.959 --> 08:01:27.360
your body, not trying to change how you feel, not

2647
08:01:27.840 --> 08:01:32.599
trying to relax, not trying to move away from any

2648
08:01:32.680 --> 08:01:41.759
discomfort or stress or tension. Just accepting, observing and accepting

2649
08:01:42.400 --> 08:01:45.759
how you feel in the different parts of your body,

2650
08:01:47.720 --> 08:01:56.799
just allowing yourself to be exactly as you are, to notice,

2651
08:01:57.560 --> 08:02:05.680
to get in touch with how you actually feel in

2652
08:02:05.840 --> 08:02:16.560
this moment. Going to start off by focusing on your hands.

2653
08:02:21.119 --> 08:02:29.279
Just be aware of your hands, like you to move

2654
08:02:29.360 --> 08:02:34.560
your hands around, just maybe move your fingers a little bit.

2655
08:02:37.000 --> 08:02:43.159
I've been enclosing your hands very gently, just so th

2656
08:02:43.439 --> 08:02:51.200
you can get in touch with how your hands and

2657
08:02:51.360 --> 08:03:12.360
your fingers feel, very very slow movements. Focusing now on

2658
08:03:12.560 --> 08:03:19.639
your feet and if you can just do kind of

2659
08:03:19.639 --> 08:03:24.599
an equivalent with your feet is you've just done with

2660
08:03:24.759 --> 08:03:33.400
your hands, maybe turning your ankles, moving your feet around,

2661
08:03:35.400 --> 08:03:45.799
moving your toes gently, only very gently and very slowly,

2662
08:03:48.799 --> 08:04:03.840
noticing the how your feet feel in this moment. Focusing

2663
08:04:04.040 --> 08:04:11.439
now and your eyes, I'd like you to just focus

2664
08:04:11.599 --> 08:04:17.080
on your eyelids. Maybe you can open and close your

2665
08:04:17.159 --> 08:04:21.639
eyes a couple of times to really get in touch

2666
08:04:22.040 --> 08:04:25.439
with how you feel. When you do close your eyes.

2667
08:04:27.599 --> 08:04:34.000
The muscle changes in your eyes when you do close them,

2668
08:04:36.840 --> 08:04:43.200
maybe raising your eyebrows. It stretches the tops of your eyes,

2669
08:04:46.439 --> 08:04:54.880
perhaps squinting your eyes, scrunching up your eyes, just so

2670
08:04:55.000 --> 08:05:03.439
you can herely get in touch with all aspects of

2671
08:05:04.599 --> 08:05:23.639
how your eyes feel right now. Now focusing on your thighs,

2672
08:05:26.040 --> 08:05:29.360
then you know it just starts you to gently tense

2673
08:05:29.599 --> 08:05:39.520
your thighs, just very very gently, just enough so you

2674
08:05:39.639 --> 08:05:53.319
can become more attuned to the physical sensation of your

2675
08:05:53.439 --> 08:05:58.799
upper legs, the front of your thighs, and the backs

2676
08:05:58.919 --> 08:06:13.240
of your thighs. Noticing and observing how your thighs feel

2677
08:06:14.520 --> 08:06:27.479
right now, moving your focus to the back of your neck,

2678
08:06:31.159 --> 08:06:37.799
just noticing the back of your neck the muscles, and

2679
08:06:37.919 --> 08:06:40.880
of course they lead to the side of your neck.

2680
08:06:42.360 --> 08:06:47.479
They also lead to the top of your back, which

2681
08:06:47.639 --> 08:06:53.040
leads to your shoulders. So as your focus on the

2682
08:06:53.200 --> 08:06:58.759
back of your neck, maybe you can move your head

2683
08:06:59.680 --> 08:07:07.240
chin leading upwards as if you're looking up, maybe moving

2684
08:07:07.319 --> 08:07:15.159
your head down as if you're looking down, perhaps moving

2685
08:07:15.240 --> 08:07:21.400
your head side to side, right to left, but only

2686
08:07:23.200 --> 08:07:33.959
very slowly and very gently. I'm not trying to force anything.

2687
08:07:35.720 --> 08:07:45.400
It has to be very very gentle, just so you can.

2688
08:07:46.959 --> 08:07:48.560
Be more.

2689
08:07:50.200 --> 08:07:59.599
In touch with the feelings, with the sensations of physical

2690
08:08:01.000 --> 08:08:10.279
sensations of how the back of your neck feels. Right now,

2691
08:08:17.840 --> 08:08:25.799
as we now focus on the tops of your arms,

2692
08:08:28.159 --> 08:08:33.040
the parts where your biceps and your triceps are between

2693
08:08:33.080 --> 08:08:40.119
your elbow and your shoulders. So you focus on those

2694
08:08:40.360 --> 08:08:47.200
parts on tops of your arms, you may like to

2695
08:08:47.439 --> 08:08:59.279
just tense them, but very very gently and slowly, so

2696
08:08:59.400 --> 08:09:07.279
you know, straining or putting any pressure whatsoever.

2697
08:09:08.159 --> 08:09:09.040
On your arms.

2698
08:09:11.759 --> 08:09:19.159
It's just slowly you can gain more of a sense

2699
08:09:19.400 --> 08:09:29.840
of how your upper arms are feeling in this moment,

2700
08:09:33.240 --> 08:09:45.840
just noticing as you gently, very gently and slowly tighten

2701
08:09:46.119 --> 08:09:57.040
the muscles and then leto notice how the tops of

2702
08:09:57.159 --> 08:10:15.759
your arms feel. Right now, as we now focus when

2703
08:10:15.880 --> 08:10:23.360
your stomach, the area the lower abdomen area below your

2704
08:10:23.439 --> 08:10:32.040
belly button, moving all the way down to your hips,

2705
08:10:33.159 --> 08:10:44.400
just above your grind, maybe you're able to tense these

2706
08:10:44.599 --> 08:11:02.240
muscles in the area very very gently and slowly. If

2707
08:11:02.360 --> 08:11:06.720
that's a difficult thing to do, maybe you can just

2708
08:11:08.000 --> 08:11:17.400
move your body, pushing your stomach up, maybe moving a

2709
08:11:17.479 --> 08:11:23.200
little bit of a side using your hips, just so

2710
08:11:23.840 --> 08:11:33.080
you get more in tune with how you're lower up

2711
08:11:33.200 --> 08:11:50.959
to an area is feeling in this moment. Just noticing

2712
08:11:52.439 --> 08:12:13.040
the physical sensations or your lower ablemen as you move

2713
08:12:15.000 --> 08:12:28.119
your attention to your mouth, notice in your lips and

2714
08:12:28.319 --> 08:12:46.159
inside your mouth, your teeth, your guns, your tongue, Just

2715
08:12:46.479 --> 08:12:55.080
noticing how your tongue and your mouth feels. It may

2716
08:12:55.319 --> 08:13:04.040
help by moving your tongue around your mouth, moving it

2717
08:13:04.560 --> 08:13:12.000
to your left, maybe pressing it gently against the side

2718
08:13:12.159 --> 08:13:18.400
of your mouth, and then to the right, gently to

2719
08:13:18.560 --> 08:13:25.200
the side of your mouth, perhaps pressing up against the

2720
08:13:26.479 --> 08:13:33.279
top of your mouth, and then down gently against the

2721
08:13:33.400 --> 08:13:44.560
bottom of your mouth, always very slowly and a very

2722
08:13:47.159 --> 08:13:48.520
very gentle.

2723
08:13:52.959 --> 08:13:54.200
So that you can.

2724
08:13:57.759 --> 08:14:21.360
Be aware of how you feel in your mouth area. No,

2725
08:14:26.000 --> 08:14:42.119
got to focus on your wrists, and I'll ask you

2726
08:14:42.560 --> 08:14:51.360
to maybe just routine your wrists by moving your hands

2727
08:14:52.720 --> 08:15:06.759
in a circular motion very gently, slowly, just slowly, can

2728
08:15:12.639 --> 08:15:31.720
feel the sensations that you are currently experiencing in your wrists,

2729
08:15:35.799 --> 08:15:45.799
perhaps smooth in your hands up and down again very

2730
08:15:48.479 --> 08:16:29.319
very champaly and slowly, very chanzu slo. Now start to

2731
08:16:29.560 --> 08:16:45.279
observe you lower back. The back part is just above

2732
08:16:45.360 --> 08:17:01.080
of your hips where your cosis are a whole area

2733
08:17:02.080 --> 08:17:07.720
which also really does include the side of your body

2734
08:17:09.479 --> 08:17:19.080
because those muscles are very much connected as those muscles

2735
08:17:20.040 --> 08:17:29.279
also move into your hiperia, connect into your buttocks, the

2736
08:17:29.599 --> 08:17:44.240
sides of your hips, and if you're physically able to

2737
08:17:44.479 --> 08:17:53.720
do so, maybe you can very gently just move your

2738
08:17:53.840 --> 08:18:10.360
body eviss slightly, very slowly, some side to side, just

2739
08:18:10.720 --> 08:18:35.240
enough to gauge how you feel your lower back. Perhaps

2740
08:18:35.400 --> 08:18:51.279
secretly move your hips gently up and down, gently and slowly,

2741
08:18:54.520 --> 08:19:08.759
in order's be in touch with the physical sensations of

2742
08:19:08.959 --> 08:19:34.439
your law back. As we know your attention.

2743
08:19:37.919 --> 08:19:39.080
To your joe.

2744
08:19:42.119 --> 08:19:47.759
An area for your chin all the way up to

2745
08:19:48.000 --> 08:19:49.520
near your ears are.

2746
08:19:52.720 --> 08:20:05.279
Oh, your jaw, you can just.

2747
08:20:07.520 --> 08:20:17.000
It's okay to do so gently open your mouth nor

2748
08:20:17.360 --> 08:20:29.200
wide nice stretching, just very gently and slowly opening your mouth,

2749
08:20:33.599 --> 08:20:52.040
closing your mouth very gently and slowly, so you can

2750
08:20:55.119 --> 08:21:35.360
be in touch with how your jaw feels. Now I

2751
08:21:35.639 --> 08:21:51.240
have to sing. Now your chest area you don't need

2752
08:21:51.439 --> 08:21:59.080
to do anything to move your chest because it moves.

2753
08:21:59.759 --> 08:22:10.159
It's time we breath the moss very gently.

2754
08:22:11.479 --> 08:22:13.560
And slowly.

2755
08:22:15.319 --> 08:22:30.360
Automatically. With each breath you tape as you focus on

2756
08:22:33.720 --> 08:23:17.639
your chest. Else, when you breath, move in your focus

2757
08:23:19.599 --> 08:23:32.360
to your forearms with your elbows. Maybe you're able to

2758
08:23:35.159 --> 08:23:46.279
very gickly and slowly dense the muscles in your forearms.

2759
08:23:49.759 --> 08:23:56.400
And when you do that, you can feel your elbows

2760
08:23:56.680 --> 08:24:24.439
as well, very gently and slowly, gently.

2761
08:24:27.159 --> 08:24:29.240
And softly.

2762
08:24:32.759 --> 08:25:11.840
Absurding your forms dopas. No, your focus the rest of

2763
08:25:11.919 --> 08:25:25.560
your back, your upper back and the middle the middle

2764
08:25:25.680 --> 08:25:45.000
of your back. Again, this part of your body moves.

2765
08:25:47.080 --> 08:25:56.759
Also every time you pray. You may not notice that.

2766
08:25:58.959 --> 08:26:10.479
Usually why should sir look up a back in the

2767
08:26:10.720 --> 08:26:22.799
middle of your back, you can really feel that, sintok

2768
08:26:28.520 --> 08:27:21.200
and remount your focus into your hip area no butt

2769
08:27:21.279 --> 08:27:33.560
as the gray the muscles anse bones in your midsection.

2770
08:28:01.200 --> 08:28:21.080
Just noticing how your hips feel. Right now, you can

2771
08:28:23.680 --> 08:28:37.319
very very gently move your hips maybe side to side,

2772
08:28:38.799 --> 08:29:32.840
very gently and yeah, yeah, softly. M Everything starts to

2773
08:29:36.520 --> 08:29:48.479
slow down, including the thoughts in your mind and your

2774
08:29:48.599 --> 08:29:58.560
mind itself just starts to gradually. It doesn't have to

2775
08:29:58.639 --> 08:30:06.439
be instant, but just gradually starting too. It's almost like

2776
08:30:06.759 --> 08:30:18.080
time is storing chin. It's a slower pace to maybe

2777
08:30:18.360 --> 08:30:23.439
what you're used to in your day to day life.

2778
08:30:26.599 --> 08:30:53.520
It's a slower movement of energy, very small movements which

2779
08:30:53.639 --> 08:31:01.759
make up the larger movements, which is always the case. Now,

2780
08:31:01.840 --> 08:31:06.400
when you move your hand, it might seem like it's

2781
08:31:06.520 --> 08:31:12.240
one movement, but it's lots of minute different muscles moving

2782
08:31:14.400 --> 08:31:23.400
in accordance with each other. And what happens in this

2783
08:31:25.279 --> 08:31:40.159
space that we're sharing is we move from that big.

2784
08:31:44.520 --> 08:31:56.119
Movement into those smaller movements. Starting to focus on.

2785
08:32:01.439 --> 08:32:07.680
How your body feels, not just as a whole, not

2786
08:32:07.959 --> 08:32:13.279
just oh, i'm feeling this way. I'm feeling stressed or tense,

2787
08:32:13.560 --> 08:32:18.959
or I'm feeling relaxed and calm. I'm feeling this way,

2788
08:32:19.119 --> 08:32:25.959
I'm feeling that way. Starting to notice that your body

2789
08:32:30.319 --> 08:32:39.959
begins to present to you small feelings around your body,

2790
08:32:46.479 --> 08:32:58.560
small physical sensations in your legs, whether pleasurable or not.

2791
08:33:03.959 --> 08:33:13.040
Maybe resisting the temptation to label them or to judge

2792
08:33:13.119 --> 08:33:20.599
them those feelings, just thinking them, thinking about them is

2793
08:33:20.759 --> 08:33:37.959
just being neutral, just feelings, not being particularly concerned, just

2794
08:33:38.400 --> 08:33:53.319
noticing what your body is telling you feelings in your

2795
08:33:53.520 --> 08:34:01.040
arms instead of feeling the whole of the arm. Maybe

2796
08:34:01.279 --> 08:34:14.880
notice those individual feelings, all those different muscles and the skin,

2797
08:34:18.119 --> 08:34:23.840
the hairs of your arms, the all the internal parts

2798
08:34:23.880 --> 08:34:40.119
of your arms, the veins, the bones, just being aware

2799
08:34:40.279 --> 08:34:48.639
of maybe your elbow on your right arm has a

2800
08:34:48.799 --> 08:35:00.319
certain feeling. Maybe your left wrist also has it's own

2801
08:35:01.560 --> 08:35:21.439
individual physical sensation. What about your forearm on your right arm,

2802
08:35:23.599 --> 08:35:36.799
your right forearm, there may not be any particular feeling

2803
08:35:36.959 --> 08:35:44.959
that you could even give a name to, may not

2804
08:35:45.159 --> 08:35:51.040
feel like anything other than just a feeling. Yeah, it's there.

2805
08:35:57.360 --> 08:36:03.080
The feelings in your shoulders. Perhaps your shoulders when you

2806
08:36:03.200 --> 08:36:06.919
think about them, kind of almost like they're the same,

2807
08:36:08.080 --> 08:36:13.720
you know, the same feeling, almost like you both of

2808
08:36:13.799 --> 08:36:18.400
your shoulders are just one thing. Of course they're not.

2809
08:36:27.080 --> 08:36:32.439
And when you focus on your left shoulder and then

2810
08:36:32.479 --> 08:36:39.080
on your right shoulder, maybe find that you move the

2811
08:36:39.240 --> 08:36:49.959
muscles a little bit, maybe tense the muscles gently, noticing

2812
08:36:51.319 --> 08:37:22.200
the difference in each shoulder. Your lower back, the left

2813
08:37:22.400 --> 08:37:26.200
side of your lower back and the right side of

2814
08:37:26.319 --> 08:37:37.439
your lower back, of course that connection to your buttocks

2815
08:37:38.639 --> 08:37:50.360
and to your hips, and also moving up into the

2816
08:37:50.479 --> 08:38:03.680
middle of your back and sometimes like right now, actually

2817
08:38:04.560 --> 08:38:08.200
when I focus on their part. When I focused on

2818
08:38:08.319 --> 08:38:14.119
my buttocks and then I focused on the middle of

2819
08:38:14.200 --> 08:38:17.080
my back, I almost felt like the muscles in my

2820
08:38:17.240 --> 08:38:27.200
lower back were being stretched very gently, just stretched a

2821
08:38:27.279 --> 08:38:35.400
little bit. Even though I wasn't doing anything to try

2822
08:38:35.680 --> 08:38:40.840
to stretch your lower back, it just seemed to happen.

2823
08:38:42.040 --> 08:38:59.639
The feeling of very gently stretching your lower back comes along.

2824
08:39:03.360 --> 08:39:26.639
I have fearing in your chest, just noticing what sensations

2825
08:39:28.279 --> 08:39:45.919
you are experiencing in your chest right now. And there's

2826
08:39:46.000 --> 08:39:50.159
so much of the chest. Obviously, there's the collar bone

2827
08:39:50.319 --> 08:39:57.080
leading to the chest. You've got the chest bone, You've

2828
08:39:57.119 --> 08:40:05.439
got the muscles in your chest. Of course, if you're female,

2829
08:40:06.119 --> 08:40:13.319
there's possibly the breasts. If you're male, you've got the

2830
08:40:16.159 --> 08:40:19.400
different well why not that different these days, But.

2831
08:40:21.560 --> 08:40:22.680
There may be more.

2832
08:40:24.479 --> 08:40:30.759
Muscles at the top of the chest, but at the

2833
08:40:30.919 --> 08:40:35.840
side underneath it's pretty much the same. Whether you're a

2834
08:40:35.919 --> 08:40:40.919
man or a woman. There's muscles there, muscles that stretch

2835
08:40:41.040 --> 08:40:46.599
out to your back as well as breast tissue stretches

2836
08:40:47.240 --> 08:40:54.479
and moves into your back. To just being aware of

2837
08:40:54.560 --> 08:41:15.639
your chest being with whatever feeling there is in your chest.

2838
08:41:31.119 --> 08:41:34.279
And when I noticed that, I focus on my chest,

2839
08:41:38.680 --> 08:41:43.919
I feel it in my back, my upper back. I mean,

2840
08:41:44.000 --> 08:41:46.919
I guess the obvious reason would be because you know

2841
08:41:46.959 --> 08:41:57.720
I'm grieve in in then it stretches my chest and

2842
08:41:58.080 --> 08:42:11.959
my back at the same time. It feels it feels okay,

2843
08:42:18.720 --> 08:42:23.520
doesn't feel I got a little bit of pain in

2844
08:42:23.639 --> 08:42:31.520
my right chest, a little bit, not pain, but little discomfort,

2845
08:42:31.680 --> 08:42:41.840
maybe stiffness possibly, I don't know. Notice my shoulders are

2846
08:42:41.880 --> 08:42:50.840
also wanting to flex for some reason. I think that's

2847
08:42:50.880 --> 08:42:59.200
probably part of my upper back, that connection between my

2848
08:42:59.360 --> 08:43:04.159
shoulders marper back. Because I can move my shoulders and

2849
08:43:05.279 --> 08:43:11.959
stretch the muscles in my back, moving the shoulders backwards

2850
08:43:12.919 --> 08:43:18.439
or up, which then moves I think it's the scapulous

2851
08:43:21.119 --> 08:43:38.799
in your back. It feels quite nice. Actually, a good

2852
08:43:38.840 --> 08:43:42.159
thing about this is you can, if you want to,

2853
08:43:42.919 --> 08:43:57.799
you can just flex or stimulate the various muscles in

2854
08:43:57.919 --> 08:44:03.639
your body gently in order to get more of a

2855
08:44:03.840 --> 08:44:18.759
sense of how they feel. And when you're relaxing, When

2856
08:44:18.799 --> 08:44:22.840
you do tense and muscle and you let it go

2857
08:44:23.159 --> 08:44:27.240
and you let it relax, it relaxes.

2858
08:44:29.360 --> 08:44:30.439
Way more.

2859
08:44:31.840 --> 08:44:42.119
Than it would normally. You have to feel that you're

2860
08:44:42.159 --> 08:44:45.759
able to do that, there's no point in doing it

2861
08:44:46.000 --> 08:44:51.799
if there's an issue with the per part of your body.

2862
08:44:55.279 --> 08:45:01.880
You need to be gentle with yourself at all times

2863
08:45:04.479 --> 08:45:15.400
when relaxing deeply, and I important to be kind to

2864
08:45:15.520 --> 08:45:31.560
yourself as you notice your mind. How much has your

2865
08:45:31.720 --> 08:45:55.599
mind slowed down since we started this recording? How came

2866
08:45:59.560 --> 08:46:11.040
and peul is your mind right now? We have nothing

2867
08:46:11.159 --> 08:46:16.639
to think about and just my voice to listen to.

2868
08:46:20.799 --> 08:46:29.360
Because you know the intention behind this recording, this relaxation.

2869
08:46:32.080 --> 08:46:37.240
At the very least, for you to feel more relaxed

2870
08:46:38.560 --> 08:46:41.439
at the end of the recording than you did at

2871
08:46:41.479 --> 08:46:54.159
the beginning, at the very least, for your mind just

2872
08:46:54.479 --> 08:47:10.639
slowed down. It's your body continues to relax because that's

2873
08:47:11.040 --> 08:47:26.919
what you want to happen. That's what you expect to happen,

2874
08:47:33.000 --> 08:47:50.959
for relaxation to fill your body, maybe calm in your

2875
08:47:51.159 --> 08:47:59.919
mind to the point of boredom when you start maybe

2876
08:48:00.080 --> 08:48:43.159
need to drift away. Drifting it's almost as if you're

2877
08:48:46.400 --> 08:48:54.560
moving further away from your body in your mind, just

2878
08:48:54.919 --> 08:49:06.759
leaving that there, kind of liking it an escape pod

2879
08:49:07.520 --> 08:49:11.720
in a spaceship a movie, a space movie. You know

2880
08:49:11.840 --> 08:49:15.720
when they get into a little pod in It sends

2881
08:49:15.840 --> 08:49:31.919
the man far away from the spaceship, safe to dream

2882
08:49:40.479 --> 08:50:42.520
and continue to relax, drifting size slow and peace.

2883
08:50:58.639 --> 08:51:01.040
So thosed.

2884
08:51:12.959 --> 08:51:47.560
And peaceful, and focusing on that feeding of those individual

2885
08:51:48.080 --> 08:52:05.560
parts of your body that's relaxing. One by one, you

2886
08:52:05.720 --> 08:52:18.040
may find that every now and then you realize that

2887
08:52:21.400 --> 08:52:30.000
you weren't listening to my voice because your mind started

2888
08:52:30.200 --> 08:52:44.680
to imagine something different, maybe started to almost move into

2889
08:52:45.639 --> 08:52:53.919
some kind of a dreamy state, and then you become

2890
08:52:54.000 --> 08:53:01.599
aware of my voice again. And even oh, you may

2891
08:53:03.639 --> 08:53:08.639
want to focus on my voice, you may also wish

2892
08:53:08.959 --> 08:53:22.319
to allow your mind to just drift naturally into that

2893
08:53:22.680 --> 08:53:44.880
space of comfort and safety. As you feel more comfort

2894
08:53:46.759 --> 08:54:00.560
spreading through your body like a warm blanket covering you chently,

2895
08:54:04.520 --> 08:54:22.639
keeping your body at just the perfect temperature, and even

2896
08:54:22.799 --> 08:54:34.799
if you can hear background sounds, they just don't seem

2897
08:54:34.959 --> 08:54:51.720
to matter anymore. There's that sense of peace spreads through

2898
08:54:51.799 --> 08:55:05.439
your mind like a into breeze, yet strong enough to

2899
08:55:05.639 --> 08:55:21.880
blow away all negativity, strong enough to remove from your

2900
08:55:22.040 --> 08:55:39.880
mind any anxiety or stress that was there before, and

2901
08:55:40.119 --> 08:55:50.840
blow away any other thoughts or feelings that just don't

2902
08:55:51.159 --> 08:56:15.400
fit with the sense relaxation that is filling your body

2903
08:56:20.360 --> 08:56:37.880
and your mind. And as you focus on your mind

2904
08:56:40.080 --> 08:56:46.000
and countdown from ten down to one, and with each

2905
08:56:46.599 --> 08:57:11.639
number you hear, your mind will become slightly more relaxed,

2906
08:57:14.400 --> 08:57:22.919
just just slightly, from ten down to nine, just a

2907
08:57:23.200 --> 08:57:32.560
slight movement. From nine down to eight, just another small

2908
08:57:37.040 --> 08:57:49.639
change in how you feel. Eight down to seven. That

2909
08:57:50.040 --> 08:57:55.959
feeling is a gap, almost like a gap that starts

2910
08:57:56.279 --> 08:58:05.279
to get wider, the gap between those feelings that you

2911
08:58:05.599 --> 08:58:12.919
used to have in your mind compared to the feelings

2912
08:58:13.080 --> 08:58:19.880
you have that are growing now, feelings of comfort and

2913
08:58:20.159 --> 08:58:31.799
security and confidence, and the gap becomes wider. Eight down

2914
08:58:31.919 --> 08:58:38.759
to seven, seven down to six, And when you get

2915
08:58:38.799 --> 08:58:45.840
to five, your mind will start to have a certain

2916
08:58:47.240 --> 08:58:58.840
physical sensation, most like there's a magnet outside of your

2917
08:58:58.959 --> 08:59:05.720
head sucking the tension and the stress and any remaining

2918
08:59:06.840 --> 08:59:13.200
feelings that you don't want, sucking them out through your skull.

2919
08:59:19.000 --> 08:59:20.560
And then down to four.

2920
08:59:22.319 --> 08:59:29.080
You could start to really experience that sense of not

2921
08:59:29.400 --> 08:59:39.560
just emptiness, but space, a place full of fresh air,

2922
08:59:44.599 --> 08:59:51.360
place where you can stretch. It's almost as if as

2923
08:59:51.439 --> 08:59:55.520
you go down to four and three, your mind is

2924
08:59:55.680 --> 09:00:10.200
expanding with this sense of peace and tranquility growing as

2925
09:00:10.279 --> 09:00:17.599
it moved down to When you get to one, in

2926
09:00:17.599 --> 09:00:26.159
your mind just feels exactly how you want to feel,

2927
09:00:29.680 --> 09:00:45.319
almost a perfect feeling, maybe a sensation that.

2928
09:00:46.959 --> 09:00:48.400
You'd like to keep.

2929
09:00:51.400 --> 09:01:02.200
A place that's safe, where nothing affect you at all,

2930
09:01:13.919 --> 09:01:18.599
and you can stay in that that space of comfort

2931
09:01:18.680 --> 09:01:28.439
and confidence, confident in your own ability to create this

2932
09:01:29.360 --> 09:01:35.360
space and this feeling of comfort within your own mind

2933
09:01:36.959 --> 09:01:46.880
just by counting ten down to one. And this is

2934
09:01:47.000 --> 09:01:51.400
something that you can do yourself when you're on your

2935
09:01:51.479 --> 09:02:00.319
own a time when you can maybe sit down, maybe

2936
09:02:00.439 --> 09:02:10.880
just for a few minutes, close your eyes, it just

2937
09:02:11.200 --> 09:02:14.200
counts slowly from ten.

2938
09:02:16.919 --> 09:02:17.840
Down to one.

2939
09:02:22.119 --> 09:02:35.000
And re experience these feelings in your mind. And when

2940
09:02:35.040 --> 09:02:42.880
you feel that way in your mind, your body copies

2941
09:02:44.720 --> 09:02:55.439
your mind, and that feeling it's spread through your spine

2942
09:02:56.720 --> 09:03:01.639
and your nervous system into every part of your body,

2943
09:03:03.720 --> 09:03:17.880
travels through your blood stream, heathing and relaxing every article

2944
09:03:18.040 --> 09:03:35.400
of your existence. And we can practice this a few

2945
09:03:35.520 --> 09:03:43.400
times before the end of the recording, and then you

2946
09:03:43.520 --> 09:03:50.919
can practice on your own and each time you count

2947
09:03:51.040 --> 09:04:02.279
from ten down to one, the feelings of comfort, but calmness,

2948
09:04:03.520 --> 09:04:22.599
deep deep relaxation becomes stronger and deeper, filling your mind

2949
09:04:22.959 --> 09:04:32.200
and your brain with these positive chemicals that spread throughout

2950
09:04:32.279 --> 09:04:42.080
your body, relaxing you so quickly, relaxing your whole body

2951
09:04:42.319 --> 09:04:43.439
and mind.

2952
09:04:46.040 --> 09:04:46.919
So very.

2953
09:04:48.400 --> 09:04:54.279
Very easily, just by counting.

2954
09:04:55.360 --> 09:05:06.080
From ten down to one. That's what we're going to do. Now.

2955
09:05:06.919 --> 09:05:10.840
I'm going to count from ten down to one. I'd

2956
09:05:11.040 --> 09:05:15.360
like you to repeat the number after me. So when

2957
09:05:15.400 --> 09:05:22.400
I say ten, you can just repeat to yourself.

2958
09:05:23.759 --> 09:05:24.000
Ten.

2959
09:05:29.599 --> 09:05:38.959
Just notice, be aware of how you feel in your

2960
09:05:39.080 --> 09:05:48.639
mind and your body. Then when I say nine, you

2961
09:05:48.759 --> 09:05:51.799
can repeat to yourself.

2962
09:05:54.240 --> 09:05:54.479
Nine.

2963
09:05:58.479 --> 09:06:09.440
We gain noticing the increase in comfort and calmness in

2964
09:06:09.559 --> 09:06:19.760
your mind and in your body, the same want to

2965
09:06:19.839 --> 09:06:30.959
say eight when I say seven, six, I want to

2966
09:06:31.040 --> 09:06:50.040
say five, four, when I say three, two, and lastly

2967
09:06:50.199 --> 09:06:55.599
when I say one, you can repeat that number.

2968
09:07:03.040 --> 09:07:03.199
Now.

2969
09:07:03.319 --> 09:07:08.879
Of course, when you do this on your own without

2970
09:07:09.000 --> 09:07:14.000
listening to me, you can say the numbers or whatever

2971
09:07:15.599 --> 09:07:24.080
speed that you feel is necessary for you, so you

2972
09:07:24.239 --> 09:07:30.160
can adapt. So you feel you want to say the

2973
09:07:30.319 --> 09:07:37.879
numbers ten down to one faster than I do, then

2974
09:07:37.879 --> 09:07:40.800
you go ahead and do that. Or if you feel

2975
09:07:41.639 --> 09:07:44.760
when you do it yourself that you'd like to have

2976
09:07:45.360 --> 09:07:53.360
more more space between the numbers. Maybe take a lot

2977
09:07:53.559 --> 09:07:56.680
longer to get from ten.

2978
09:07:58.559 --> 09:08:01.120
All the way down to one.

2979
09:08:05.360 --> 09:08:18.680
That's your choice also to do. So I'm gonna count.

2980
09:08:18.440 --> 09:08:26.839
From ten down to one. I want to get to one.

2981
09:08:28.160 --> 09:08:34.120
That will be the end of this recording, unless, of course,

2982
09:08:34.199 --> 09:08:59.040
you're listening to music, and the music will continue. Ten nine,

2983
09:09:24.000 --> 09:13:53.599
fight us twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen,

2984
09:13:58.319 --> 09:14:43.519
twelve eleven, ten nine eight, seven, six, five, four, three

2985
09:14:48.559 --> 09:15:12.120
two one. Now open your eyes, noticing how you physically

2986
09:15:12.239 --> 09:15:21.279
feel having counted down from twenty to one, allowing stress

2987
09:15:21.360 --> 09:15:25.239
and tension to leave through your fingertips and your toast.

2988
09:15:26.800 --> 09:15:31.480
And as you focus on your fingertips, maybe they feel

2989
09:15:31.519 --> 09:15:38.279
a little bit tingling, which is I suppose quite understanding,

2990
09:15:38.440 --> 09:15:43.519
considering the tension has been exiting your body through your fingertips.

2991
09:15:50.000 --> 09:15:52.000
So now I'm going to count from twenty down to

2992
09:15:52.120 --> 09:15:59.879
one again. This time you're to feel relief of tension

2993
09:16:01.519 --> 09:16:12.599
and stress. Any anxiety that you may have leaving through

2994
09:16:12.680 --> 09:16:18.599
your stomach, just leaving through your stomach, almost as if

2995
09:16:19.160 --> 09:16:25.599
it's just releasing the hole of your stomach will navel

2996
09:16:27.080 --> 09:16:30.040
to just above your chest or below your chest rather

2997
09:16:31.160 --> 09:16:34.400
so surrounding your belly by an area, the whole area.

2998
09:16:36.519 --> 09:16:41.120
You can feel the tension of your body where there's left,

2999
09:16:41.400 --> 09:16:46.680
just releasing from that area, and you may notice that

3000
09:16:46.839 --> 09:16:51.879
your stomach will become very relaxed as I count down

3001
09:16:52.879 --> 09:18:21.879
from twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirty, twelve, eleven, ten, nine, eight, seven, six, five, four, three.

3002
09:18:26.120 --> 09:18:31.680
Two what.

3003
09:18:36.800 --> 09:18:39.400
You can open your eyes again if you choose, or

3004
09:18:39.440 --> 09:18:43.000
you can just keep them closed because it feels relaxing.

3005
09:18:45.319 --> 09:18:50.440
Just notice saying your stomach feels I notice as your focus.

3006
09:18:50.720 --> 09:18:56.160
Just do a little scan of your body, notice saying

3007
09:18:56.199 --> 09:19:09.080
your body feels focusing upper body, bag, chest, stomach, LEAs, arms, hands, feet,

3008
09:19:12.080 --> 09:19:19.080
Just noticing, and you know you may start to film

3009
09:19:21.480 --> 09:19:25.279
more of a sense of tiredness, which may be the

3010
09:19:25.400 --> 09:19:31.480
reason you're listening to this recording because you would like

3011
09:19:31.720 --> 09:19:41.160
to let go completely of everything and drift off into

3012
09:19:41.279 --> 09:19:56.919
a nice, natural, calm, relaxing sleep. So now the focus

3013
09:20:00.080 --> 09:20:06.720
and your forehead, and if you choose, you can incorporate

3014
09:20:06.800 --> 09:20:11.720
your eyes in this focus as well. Your forehead and

3015
09:20:11.839 --> 09:20:18.000
your eyes. It's that whole area basically almost as if

3016
09:20:18.080 --> 09:20:22.599
you were wearing a mask, you know, like a I

3017
09:20:22.639 --> 09:20:28.360
don't know, Batman mask or something, or I'm trying to

3018
09:20:29.199 --> 09:20:31.279
sorrow or something, you know, the kind of mask that

3019
09:20:31.400 --> 09:20:34.199
covers your eyes but also covers quite a lot of

3020
09:20:34.279 --> 09:20:41.440
the forehead. Focusing on that area because that's the area

3021
09:20:41.519 --> 09:20:46.160
that we're now going to release tension, stress from your mind,

3022
09:20:48.279 --> 09:20:52.120
your brain, from your mind, and any tension that you

3023
09:20:52.279 --> 09:20:57.040
may have remain your face, in your neck and your jaw,

3024
09:20:58.360 --> 09:21:04.800
your eyes, your forehead, or your scalp. So basically, any

3025
09:21:05.160 --> 09:21:11.080
tension within your head area, including your mind and your brain,

3026
09:21:15.000 --> 09:21:19.559
that's going to be released through your forehead and your eyes.

3027
09:21:23.519 --> 09:21:27.279
As I count down again from twenty down to one

3028
09:21:29.720 --> 09:22:56.199
now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fteen, thirty, twelve, eleven, ten, nine, eight, seven, six, five, four,

3029
09:23:00.400 --> 09:23:26.800
three one, noticing she scared your face, your jaw, your eyes,

3030
09:23:28.160 --> 09:23:37.199
your cheap bones, your ears, your forehead, your scalp, your neck,

3031
09:23:38.639 --> 09:23:42.639
back of your neck, front of your neck, the side

3032
09:23:42.760 --> 09:23:53.440
of your neck, and your throat. Noticing being aware of

3033
09:23:53.680 --> 09:24:05.120
the comfort increased in relaxation, not just in your head

3034
09:24:05.199 --> 09:24:10.199
and neck and mind, also the rest of your body,

3035
09:24:15.480 --> 09:24:22.599
just notice how loose and calm you felt, and how easily.

3036
09:24:24.319 --> 09:24:25.839
It is to just let go.

3037
09:24:28.680 --> 09:24:44.400
Completely, Let go completely, how easily.

3038
09:24:52.199 --> 09:24:55.160
So what I'm going to do now is I want

3039
09:24:55.279 --> 09:25:03.000
to focus on the top of your head and we're

3040
09:25:03.040 --> 09:25:12.080
gonna allowed every last piece of tension or stress the

3041
09:25:12.239 --> 09:25:18.239
mind be lingering or hiding in your body or mind

3042
09:25:19.000 --> 09:25:19.720
my head.

3043
09:25:21.040 --> 09:25:26.440
To just be sucked down on the top of your head.

3044
09:25:29.040 --> 09:25:40.360
Released. Yeah, I's sucked down into the clouds. Let you

3045
09:25:40.480 --> 09:25:45.839
a big cloud above your head. It's like a whirlpool.

3046
09:25:46.639 --> 09:25:49.440
It's is gonna suck that tension.

3047
09:25:50.639 --> 09:25:52.040
Out of the top of your head.

3048
09:25:54.680 --> 09:25:56.000
Just take away.

3049
09:25:57.480 --> 09:25:58.199
You good.

3050
09:26:01.120 --> 09:26:04.879
You focus. Imagine an opening at the top of your

3051
09:26:04.959 --> 09:26:12.000
head with a tension and stress and amaining issues maybe

3052
09:26:12.239 --> 09:26:15.480
worries of concerns that are no use to you.

3053
09:26:15.680 --> 09:26:19.440
Now you can all be sucked down at the top

3054
09:26:19.480 --> 09:26:20.279
of your head.

3055
09:26:21.800 --> 09:26:27.760
And taken away. As I count down again, I'm twenty

3056
09:26:28.160 --> 09:27:08.680
down to one now twenty nineteen, eighteen, seventeen sixty fifty.

3057
09:27:13.879 --> 09:27:15.519
Four day.

3058
09:27:21.120 --> 09:28:16.919
Thirteen to twelve, eleven, ten, nine, eight, seven, six, five, four,

3059
09:28:21.040 --> 09:28:56.639
three two one. Pree you notice how you feel, have relax,

3060
09:28:57.160 --> 09:29:03.279
don come you physically and mentally feel.

3061
09:29:03.760 --> 09:29:04.480
Right now.

3062
09:29:09.959 --> 09:29:20.000
Help peaceful your mind feels. It feels so nice to

3063
09:29:20.279 --> 09:29:28.879
just let go, to give yourself some space to breathe easily,

3064
09:29:30.800 --> 09:29:40.800
to think calmly, just to take a break from all

3065
09:29:40.879 --> 09:29:47.559
that pointless worry concerns about things that you don't need

3066
09:29:47.680 --> 09:29:58.080
to think about right now, because this is your time

3067
09:29:58.440 --> 09:30:04.800
to let go. This is your space to enjoy feeling

3068
09:30:06.160 --> 09:30:13.639
deeply relaxed, peaceful in your mind, relaxed in your body.

3069
09:30:16.800 --> 09:30:25.680
They can feel so good, so nice to just not

3070
09:30:26.040 --> 09:30:35.080
have to do anything, to be able to really enjoy

3071
09:30:36.800 --> 09:30:45.559
that serenity that comes of letting go completely, that peacefulness

3072
09:30:45.800 --> 09:31:03.639
that comes with being in this peaceful space. And you

3073
09:31:03.760 --> 09:31:08.599
can keep this sense of calmness for as long as

3074
09:31:08.879 --> 09:31:23.239
you choose. If you choose to drift off into a deep, healing,

3075
09:31:23.639 --> 09:31:32.360
natural sleep, then you can do that. It's completely up

3076
09:31:32.440 --> 09:31:40.360
to you. And you can keep this feeling of calmness

3077
09:31:41.319 --> 09:31:45.639
physically and in your mind for so long if you

3078
09:31:45.879 --> 09:32:02.800
choose to feel completely relaxed, completely relaxed. And I'd like

3079
09:32:02.919 --> 09:32:08.959
you to make up your mind that you're going to relax,

3080
09:32:17.559 --> 09:32:20.319
and I want to explore that with you. What it

3081
09:32:20.519 --> 09:32:27.839
feels like when you actually decide that you're going to relax,

3082
09:32:29.519 --> 09:32:35.959
not forcing yourself, but giving yourself that. I guess it

3083
09:32:36.080 --> 09:32:38.720
is a command, really, isn't it. When you're telling yourself

3084
09:32:40.760 --> 09:32:48.120
relax in a gentle but firm way, that only you

3085
09:32:48.440 --> 09:32:53.559
can really tell yourself in that way. You can't only

3086
09:32:53.599 --> 09:32:57.599
have someone else saying to you and now it relax, relax,

3087
09:32:58.239 --> 09:33:01.919
you know, and it needs to be gentle, But you

3088
09:33:02.040 --> 09:33:09.120
can't someone else can't really have the same the same

3089
09:33:09.319 --> 09:33:16.800
kind of influence or power that you have over your

3090
09:33:16.959 --> 09:33:28.519
own physicality, over how you feel, because when you say

3091
09:33:28.599 --> 09:33:36.839
it to yourself, it means more. It's personal, and your

3092
09:33:36.959 --> 09:33:42.160
brain and your unconscious mind and your body listens to

3093
09:33:42.319 --> 09:33:48.000
what you say. So for example, we'll test it out

3094
09:33:48.599 --> 09:33:51.080
and do a little test, a few little tests along

3095
09:33:51.160 --> 09:33:54.839
the way, and you can get more of an idea

3096
09:33:55.080 --> 09:34:01.199
of the force, a positive force that you can have

3097
09:34:02.559 --> 09:34:08.919
in creating a sense of comfort and relaxation in your

3098
09:34:08.959 --> 09:34:16.199
body and your mind quite quickly just by you telling

3099
09:34:16.279 --> 09:34:26.279
yourself to relax. So I'm going to start by its

3100
09:34:26.319 --> 09:34:32.279
focus on your hands. So focus on your hands and

3101
09:34:32.440 --> 09:34:37.160
just tell your hands to relax. I just say relax.

3102
09:34:38.800 --> 09:34:44.160
As you focus on your hands, you could say, my

3103
09:34:44.480 --> 09:34:48.239
hands are relaxed, or I want my hands to relax.

3104
09:34:50.360 --> 09:34:50.959
I think if you.

3105
09:34:51.000 --> 09:34:57.800
Actually do it directly by focusing and imagining that your

3106
09:34:57.959 --> 09:35:01.680
hands can hear what you're saying, you know, like they've

3107
09:35:01.680 --> 09:35:07.360
got little ears, which is a little weird. So talking

3108
09:35:07.519 --> 09:35:24.080
to your hands and just say relax, nodsin now your

3109
09:35:24.160 --> 09:35:39.839
hands start to relax. Now, focus on your eyes and

3110
09:35:39.959 --> 09:35:43.480
tell your eyes to relax. You're just saying the same

3111
09:35:43.559 --> 09:35:52.879
word relax. And find the right tone for you. You know,

3112
09:35:53.080 --> 09:35:59.800
I might say relax, but you you might say relax

3113
09:36:01.120 --> 09:36:06.480
or relax. You know, you might say it differently to yourself,

3114
09:36:07.519 --> 09:36:14.040
and that's important for you to gauge what feels right

3115
09:36:14.400 --> 09:36:14.680
for you.

3116
09:36:16.559 --> 09:36:17.599
To just tell your.

3117
09:36:17.639 --> 09:36:23.199
Eyes to relax, whilst focusing on your eyes, your eyelids,

3118
09:36:23.360 --> 09:36:28.720
the muscles around your eyes, your eyebrows, and just tell

3119
09:36:28.839 --> 09:37:03.959
your eyes directly relax now. Now, I just did that myself,

3120
09:37:04.319 --> 09:37:14.120
And sometimes you may feel that you need a bit

3121
09:37:14.239 --> 09:37:19.959
more time for the different parts to relax, you know,

3122
09:37:20.080 --> 09:37:24.559
because I started talking again and maybe that part hasn't

3123
09:37:24.680 --> 09:37:27.760
relaxed fully. But what will happen is that it would

3124
09:37:27.800 --> 09:37:32.160
just continue to relax even though I'm talking. And that's

3125
09:37:32.239 --> 09:37:39.839
happening with my eyes. Something else I noticed is when

3126
09:37:39.879 --> 09:37:44.000
I started focusing on my eyes, that actually almost became

3127
09:37:44.120 --> 09:37:46.319
they got worse before they got better in a way,

3128
09:37:47.000 --> 09:37:49.959
so that I felt a degree of tension growing in

3129
09:37:50.040 --> 09:37:55.839
my eyes and then disappearing. So I think what that

3130
09:37:56.120 --> 09:38:00.720
was really was just me becoming more aware of the

3131
09:38:00.959 --> 09:38:06.279
tension that was already there that I wasn't. I wasn't

3132
09:38:06.360 --> 09:38:11.400
focused on it before, so I wasn't really acknowledging it

3133
09:38:11.919 --> 09:38:28.440
or really conscious to those feelings. Yeah, my eyes is

3134
09:38:28.720 --> 09:38:32.239
still continuing to relax, as well as my hands. Actually,

3135
09:38:35.680 --> 09:38:41.080
my hands have got a certain kind of energy, like

3136
09:38:41.360 --> 09:38:46.480
not buzzing, but I can kind of feel a degree

3137
09:38:46.519 --> 09:38:52.480
of energy in my hands. Maybe that's where the tension

3138
09:38:52.599 --> 09:39:04.559
is being released. Maybe that's causing that. The next part,

3139
09:39:04.680 --> 09:39:06.839
I think we should focus on the back of the neck.

3140
09:39:07.519 --> 09:39:12.720
That's a part was quite often well for me, holds tension.

3141
09:39:12.760 --> 09:39:15.559
I don't know about for yourself, but I think it's

3142
09:39:15.680 --> 09:39:22.000
quite a standard place where tension is sometimes held. So

3143
09:39:24.120 --> 09:39:27.239
and I'm doing exactly what you're doing as you do

3144
09:39:27.360 --> 09:39:30.919
it as well, so I'm telling my body parts to

3145
09:39:31.080 --> 09:39:34.040
relax as well. So if you tell your neck the

3146
09:39:34.199 --> 09:39:36.720
back of your neck, focus on the back of your

3147
09:39:36.800 --> 09:39:43.839
neck and just say relax in your own words, in

3148
09:39:43.919 --> 09:39:47.199
your own tone, in your own voice. You can say

3149
09:39:47.239 --> 09:39:51.120
out loud, or you can just say it to yourself internally.

3150
09:39:52.040 --> 09:39:56.519
But you're focusing, and you're saying it literally to the

3151
09:39:56.599 --> 09:39:59.319
back of your neck, as if the back of your

3152
09:39:59.400 --> 09:40:05.879
neck can do you hear what you're saying. So do

3153
09:40:06.040 --> 09:40:10.800
that now, just say relax, so back your neck and

3154
09:40:10.959 --> 09:40:52.519
I'll do the same. Now, what I noticed, and you

3155
09:40:52.760 --> 09:40:57.160
may have had a similar thing, is even though I

3156
09:40:57.319 --> 09:41:04.959
was focusing on the back of my neck, other parts

3157
09:41:05.599 --> 09:41:11.319
started to I don't know, showed themselves to me or

3158
09:41:12.080 --> 09:41:14.440
maybe because they want to be relaxed as well. But

3159
09:41:15.199 --> 09:41:19.279
I started noticing the feelings in my shoulders, at tension

3160
09:41:19.319 --> 09:41:24.839
in my shoulders and in my upper back. Whether that

3161
09:41:25.080 --> 09:41:30.440
was because my back of my neck was saying, well,

3162
09:41:30.440 --> 09:41:35.440
I'm pretty much okay. It's the other parts that need attention.

3163
09:41:41.839 --> 09:41:43.959
But my low of my back of my neck is

3164
09:41:44.040 --> 09:41:48.160
still relaxing. But I just became more aware of other

3165
09:41:48.319 --> 09:41:56.040
parts that needed attention. Now, this might happen and it's not.

3166
09:41:57.639 --> 09:42:01.519
It doesn't mean that it's going wrong. Is you're being

3167
09:42:02.239 --> 09:42:07.959
notified with more places that also want to feel relaxed.

3168
09:42:11.199 --> 09:42:15.559
So I'm going to focus on my upper back, so

3169
09:42:15.800 --> 09:42:19.400
you can do the same, even if you don't have

3170
09:42:19.599 --> 09:42:24.919
any feelings of tension that are obvious in your upper back,

3171
09:42:26.680 --> 09:42:31.319
if you just focus on your back and the whole

3172
09:42:31.440 --> 09:42:36.160
area from the shoulder blades down to the middle of

3173
09:42:36.279 --> 09:42:40.599
your back and your spine. And with me, it's more

3174
09:42:40.639 --> 09:42:42.440
the shoulder blades more.

3175
09:42:47.160 --> 09:42:49.000
Yeah, that's the parts that really.

3176
09:42:50.919 --> 09:42:52.599
Sort of given me.

3177
09:42:54.319 --> 09:42:54.639
The not.

3178
09:42:56.559 --> 09:42:58.559
That it needs relaxing, the sounds going.

3179
09:42:58.559 --> 09:43:01.800
To ask that wad to relate, and you can do

3180
09:43:01.919 --> 09:43:02.639
the same now.

3181
09:43:13.680 --> 09:43:29.599
Relaxed up the back. There's something strange happened there, and

3182
09:43:29.760 --> 09:43:32.199
this often happens.

3183
09:43:32.279 --> 09:43:32.959
I've been doing this.

3184
09:43:33.080 --> 09:43:41.879
For sixteen years or something, and often I'm I'm surprised,

3185
09:43:42.800 --> 09:43:49.559
but amazed really that there can be a feeling. So

3186
09:43:49.800 --> 09:43:52.360
when I was focusing on the back of my neck

3187
09:43:53.360 --> 09:43:57.360
on the back was starting to feel quite stressed and

3188
09:43:58.120 --> 09:44:03.680
in need of attention. As soon as I started talking

3189
09:44:03.839 --> 09:44:08.720
to you about my upper back and talking about, you know,

3190
09:44:09.239 --> 09:44:14.199
getting ready to ask the upper back to relax, why

3191
09:44:14.279 --> 09:44:19.959
the back already started to relax. It's almost as if

3192
09:44:20.000 --> 09:44:25.599
it doesn't need to hear the words, just needs intention

3193
09:44:30.400 --> 09:44:42.440
just needs to be noticed. That is something that often

3194
09:44:42.639 --> 09:44:49.599
happens in this type of situation is when you start

3195
09:44:50.680 --> 09:44:55.680
to relax a couple of parts of your body, as

3196
09:44:55.760 --> 09:45:00.480
we've done with our hands, our eyes, and eye, it's.

3197
09:45:02.080 --> 09:45:09.080
And now back of the neck, top of the back,

3198
09:45:11.000 --> 09:45:11.559
upper bank.

3199
09:45:12.879 --> 09:45:16.839
The rest of the body seems to just take notice

3200
09:45:19.599 --> 09:45:25.839
and decide in its own way to start relaxing.

3201
09:45:27.680 --> 09:45:28.760
Other parts of your.

3202
09:45:28.680 --> 09:45:39.080
Body start to just become looser. I suppose it's kind

3203
09:45:39.120 --> 09:45:42.680
of like a bit of an avalanche, you know, the

3204
09:45:42.720 --> 09:45:46.360
little ball starts rolling before you know it. The whole

3205
09:45:46.480 --> 09:45:49.279
of your body is completely relaxed.

3206
09:45:48.720 --> 09:45:49.519
And can't.

3207
09:45:58.360 --> 09:46:06.000
And if you focus on your face, you focus on

3208
09:46:06.080 --> 09:46:14.720
your eyes, your eyelids, your eyebrows, and the muscles around

3209
09:46:14.800 --> 09:46:24.319
your eyes, maybe you start to notice that your forehead

3210
09:46:24.639 --> 09:46:29.279
is more relaxed than it was. Maybe your face is

3211
09:46:29.400 --> 09:46:36.080
more relaxed. I would say my entire face is a

3212
09:46:36.160 --> 09:46:49.559
lot more relaxed than it was. So we're going to

3213
09:46:49.639 --> 09:46:57.279
focus now on your shoulders again, just like before, Just

3214
09:46:57.440 --> 09:47:01.239
tell your shoulders and you can and do them individually.

3215
09:47:01.360 --> 09:47:05.319
You can do right shoulder and left shoulder. I just

3216
09:47:05.440 --> 09:47:09.680
didn't do both at the same time. And just tell

3217
09:47:10.040 --> 09:47:13.040
your shoulders as you focus on them in your mind,

3218
09:47:14.400 --> 09:47:19.319
focus on the how they feel. Maybe you can see

3219
09:47:19.400 --> 09:47:29.599
them in your mind's eye. Just tell your shoulders to

3220
09:47:29.720 --> 09:48:21.000
relax as nice as they relax. But do you notice,

3221
09:48:23.680 --> 09:48:30.120
especially with my back, is the connection between the different

3222
09:48:30.239 --> 09:48:41.319
parts the back, with shoulders, the neck being all connected

3223
09:48:41.800 --> 09:48:48.199
and being such a large part of your body, it's

3224
09:48:48.199 --> 09:48:56.599
so it's hard to separate them from each other. My

3225
09:48:56.760 --> 09:48:59.160
lower back is starting to relax on its own,