April 25, 2025

(music) (10 hours) Q&A Friday | LMBYTS #1339 | 25th April 2025

(music) (10 hours) Q&A Friday | LMBYTS #1339 | 25th April 2025
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Hello, and welcome to Jasonnewland dot com. This is this

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is Q anny Q any Q and a Friday. It's

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been a year. Literally, I've been doing this Q and

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a Friday for over a year now. It was a

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year last week. I still haven't figured out a tune.

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Nice little tune. Nice to all ease into it. It's

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you and nee Friday. Maybe one day. So my name's

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Jason Newland. Please only listen when you can safely close

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your eyes. What else do My website's called got all

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my recordings on there. You can stream, you can download,

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and you can also ask me questions for future Q

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and A Fridays. Send me a message, send me a request.

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Also, I've got a Facebook group called Jason Newland's Boring Group,

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and that's another place I do post.

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Requests for.

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Q and a Friday, usually Wednesday or Thursday. And when

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was it twenty third? So yeah, it would have been Wednesday.

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And this time I've actually got eight questions. A couple

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of weeks ago, I've got I think two questions. Last

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week I had a few more, but I think eight's

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the most I've had for all. So yeah, and what else,

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I've got YouTube channel at Jason Newland.

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Where I post. It's basically my podcast now as well.

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It's another place to listen to my recordings, so all

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my latest recordings go on there. It's yeah, I think

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I'm kind of ruining my YouTube channel a bit by

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doing this, but maybe over time it.

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Will be appreciated. I don't know, you know, it might

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be maybe over time people think, oh, that's handy, there's

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another place we can go and listen to him. And

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I don't know YouTube at the moment, it's you know,

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I've lost subscribers since I've been doing this, since I

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stopped making videos of my my funny face talking subscribe

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subscribers have gone down, not gone down a lot apart

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from okay, the views on a month hasn't gone down,

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but on a daily basis it's not. Yeah, it's gone

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a bit down.

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So I don't know. We'll see what happens. I just

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don't want to make videos really, but if that's the

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only way, maybe I need to keep the YouTube channel

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solely for hypnosis recordings, get rid of all the other stuff.

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Just have hypnosis recordings maybe, or just have a whisper

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hypnosis recordings. Maybe we'll see, right, So first question. So

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it's the twenty fifth of April twenty twenty five, and

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let's sort of look at all the questions, view all.

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All the questions. So the first question.

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According to this is from Ben Right.

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So I'm just.

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I'm mildly distracted myself by doing I'm also editing another

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recording at the same time. I will give you my

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full attention. Partly, it's just I'm not editing, I'm just processing.

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So the editing's been done. This bit is just the

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easy bit, but it's time consuming. Is basically I can

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partly editing as well, so adding the background music or

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adding the bits where I'm just talking and doing affirmations

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and things like that.

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So okay, I need to go back music, just the music, right.

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The thing is, we got to a point where the

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day's gone by.

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I left things a little bit late. So I made

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a recording this morning and it was a whisper, just

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a Friday whisper, and I've done one for the last

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few days. I don't know why, but I just have.

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And then so I edited that. That takes a few

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hours to do all that.

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And then I made to let me boil your pain

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away this afternoon because it's now seven two in the evening.

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I finished that around five maybe, yeah, probably about five,

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and then I had something to eat, watched a bit

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of Telly. Then I took Vinnie out.

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I was out for a lot longer than I normally

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am because he's one of the neighbor's daughters. Was excited

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to see Vinnie, so he was like she was playing

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in the park with him.

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And I got back. I probably left here twenty to six,

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got back about twenty to seven in that time.

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Really, I should have had all the editing done, but

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I didn't, which meant I didn't know what to do

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because I like, it's twenty to seven. I still haven't

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done the Q and A, still haven't edited the let

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me boil your pain away, which gets priority. But if

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I record, then let me boil your If I know,

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if I record the Q and A.

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Friday, I'm not going to be able to edit it

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and upload it for tonight because Big brothers on at nine,

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the live eviction, the final, the actual final show, and.

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I'm not going to miss that, and that finishes, so yeah,

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that starts at nine, so let's be a Big Brother

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Final eviction finishes at half ten.

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I think and unless I feel energetic and do the

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editing then or I suppose potentially, just potentially, I could

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do it while I if I do the very first edit,

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and then I can do the rest of the processing

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while I watch it. That is a possibility, I suppose.

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So yeah, I kind of left myself a little bit

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late in the day to get everything done. You know,

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it's it's no one's fault. I'm the one that decided

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for some reason to do another Let me boil your

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pain away. I don't know why, I do know, but

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I started.

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Laughing during that one. I mean, you know, it's not hypnosis.

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It's not supposed to be hypnosis. It's just me talking.

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But you know, I just I caught.

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Myself off guard and said something silly and it made

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me laugh. But what can you do.

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You know, there's going to be some people that take

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it serious, like you're doing laughing this is but you

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know what, I don't know, if something makes me laugh,

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it makes me laugh. I thought about editing it out,

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and then I just changed my mind. I reduced to

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sound on that bit because it was a little bit loud,

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But other than that, it's left it in so only

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a few seconds.

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It was this silly, silly thing. So we'll see you

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never know.

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I'll By the way, I've lost Jason Newland's boring group

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on Facebook.

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It was two hundred and seventeen members. Now it's two

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hundred and sixteen. What's happened? Who's left? And why? Why

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have you left? That's the big question. Why would you eve?

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But I love you? Why would you leave me? So yeah,

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it's it's all right. I'm okay with that.

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Well clearly, not because I just made a big deal

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about it, but yeah, generally I'm not too bothered.

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Other than yeah, a little bit. It just makes me curious.

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I mean, the person might have actually left Facebook or

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come off Facebook temporarily. And as it is, I don't

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have any friends or family on my Facebook, and if

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I accidentally had them on there, I'll block them. Not

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because I'm being rude. I just don't have friends or

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family on my Facebook. It is our Facebook is how

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many more times I can save Facebook? It's specifically for

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what I do online. That's what this is, you know,

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it always has been pretty much from the beginning, since

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two thousand and six, I mean two thousand and five,

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when was Facebook first come out. Was it two thousand

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and seven, two thousand and six. Two. I don't know.

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I mean it might have come out. I was never

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necessarily trendy, so I might have discovered it once it

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became popular, So it might have been around a while before.

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So okay, here we go. Ben asks me, Oh, a

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couple of questions all rolled into one. So I've got

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questions from Ben Rich, Hillary, Tammy, and Cindy, Cindy and Ali.

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So Ben asks me best thing about life at the moment.

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I don't know. I think I quite like the change

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in the weather. I like this time of year. I do.

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I'm a springy person. I like spring. I got no

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issue with any time of the year, but I do

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I quite like springs.

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The I like the lighter evenings, the lighter mornings, the

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birds singing till you know, late at night, the bird's

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waking up again early hours of the morning. And more

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flexibility for when I can go out with the little

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one because it's lighter. Long ago in the winter, I

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was having to try and go out while it was

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light and get everything done before it got dark.

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Now we've got a bit more flexibility.

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Although I generally I'm in bed by ten anyway, so

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it hasn't made that much difference. But even just going

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in the garden so he can do a weei, I

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can see what he's doing up till is it nine

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o'clock now it's dark? I'm not sure. I don't think

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it's lightlight at nine, but it's fairly light.

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It's not dark dark. So I quite like spring.

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That's probably the thing I'm liking about life. The other thing,

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I seem to be having a bit of motivation to

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be making recordings, so that's not surprised me. Yeah, it

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surprised me a little bit because I went through a

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bit of a mildly manied states a couple of weeks ago,

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and I was doing like three recordings a day and

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I was just getting so much done, and then I thought,

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I thought I was going to crash. And although I did,

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I didn't kind of completely crash.

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It was sort of temporary. It wasn't like full on.

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So I'm quite grateful for that. I know you've not

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asked you what I'm grateful for, but it's a similar

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kind of question, is it what's the best thing at

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light about life? At the moment, I feel quite good

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about sending my first step momth.

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The flowers are easter even though it's not opened up.

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It's not open up communication. And I wasn't doing it

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for that. I was just doing it just there's a

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nice thing, and just to say thank.

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You really for all she did all those years ago,

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and to let her know that.

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She's appreciated. And I do appreciate what she did.

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I probably didn't at the time, to be honest, because

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I was a kid, and when she left, I probably

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she wasn't my favorite person for quite a while because

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she left. But ultimately.

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It's kind of you know, if it wasn't for those

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nine years living with her, where would my life be?

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Where would I be now? I think she just caught

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me in time. I was just young enough to be

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positively affected by her in a substantial way that allowed

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me to survive at least, you know, I've got through

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got through life. I mean, made loads of mistakes. But

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I think I don't know.

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I just I like to think that people like her,

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my my nan Andre and some other people, my friends,

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you know, people, family, whatever, that I've been close to

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over the years, I've all had a positive impact and

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maybe perhaps made me a better person or want to

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be a better person.

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There's still a lot of work to be done.

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It will never be complete. I'm like, the is it

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the Golden gate Bridge? Why do you start painting one?

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You just basically once you get to the end of it,

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you have to start painting it again. It's never complete,

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It's never finished. I'm nothing like the Golden gate Bridge.

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That wasn't a good analogy. Really, I thought it was.

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Before I said it, I could have stopped myself saying it.

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I just didn't. I don't know why. So best things

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that life I suppose I'm I seem to be functioning

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well enough to make recordings, and hmmm, I think I'm

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seeing life a little bit differently these days and realizing

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that I can't put stuff off. You know. It's I

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can like think, well, next year I'll do I'll sort

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of maybe do two recordings a day.

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But actually all I is now, all I've got is

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this moment and try and make the most of it.

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I guess and hope.

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That it's good enough, or that I'm good enough, or

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that I'm useful, that I've you know, that I've made

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a difference, because.

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Ultimately I know I'm going to be forgotten. Maybe maybe

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during my lifetime, but I know that, you know, eventually

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I won't be remembered. There's nothing's gonna nothing's going to

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make people remember me, not in decades or centuries. So

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only really what really matters is now and the people

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that are around now that hopefully I can help a

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little bit, and when I get feedback, I feel better

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about it.

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I felt feel bitter about what I'm doing, because otherwise.

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It can turn into a little bit of an ego thing,

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like I have to pretend that I'm successful or pretend

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that I'm helping people. But when I see it in writing,

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you know that it's like, okay, well I'm not pretending

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00:19:16.400 --> 00:19:22.759
someone's actually is finding what I do useful because at

240
00:19:22.759 --> 00:19:25.200
the moment I'm doing this, let me bore your pain away.

241
00:19:26.200 --> 00:19:28.640
I don't know if anyone's I know people are listening

242
00:19:28.640 --> 00:19:30.839
to them, so that that's not an issue.

243
00:19:30.880 --> 00:19:39.000
I know that's happening, but I don't know really like how,

244
00:19:41.000 --> 00:19:42.440
I don't know what's the right word.

245
00:19:43.720 --> 00:19:44.359
I don't know.

246
00:19:46.599 --> 00:19:49.519
If how people like, if they people like them or

247
00:19:50.200 --> 00:19:55.240
or not. Because mind you, then I look and I said,

248
00:19:55.319 --> 00:20:04.119
the last thirty days, yep, stats has happened. So ten hours,

249
00:20:04.720 --> 00:20:07.359
Let Me Boy to Sleep one three one one, twenty

250
00:20:07.359 --> 00:20:12.920
fifth of March, the Woman's Toilet, then Trivia Tuesday, first

251
00:20:12.960 --> 00:20:17.000
of April twenty twenty five, let Me Boy to Sleep

252
00:20:17.519 --> 00:20:23.079
Q and a Friday, twenty eighth March Willy Wonka Monday's

253
00:20:23.079 --> 00:20:26.599
Boiling Objects, which was this week, So that's one, two

254
00:20:26.680 --> 00:20:31.720
three the fourth most popular one of the month. The

255
00:20:31.799 --> 00:20:36.359
fifth most popular one was Sunday Papers thirtieth of March,

256
00:20:37.799 --> 00:20:41.240
moving Things okay, let me board to sleep, third of

257
00:20:41.319 --> 00:20:47.039
March one two, three, four, five six. But the seventh

258
00:20:47.119 --> 00:20:49.319
most popular one was the let Me Boil Your Pain

259
00:20:49.359 --> 00:20:56.880
away twenty five Ernest, and then a couple down another

260
00:20:56.920 --> 00:21:06.480
one face pain. Let me Bore your performance anxiety way

261
00:21:06.480 --> 00:21:10.359
has been quite popular as well, which was a request

262
00:21:13.279 --> 00:21:14.079
let me bore you pay.

263
00:21:14.119 --> 00:21:19.880
Another one the relaxation Techniques, that was fairly popular. So

264
00:21:20.160 --> 00:21:23.559
people are listening. I say popular, I mean like as

265
00:21:23.559 --> 00:21:27.400
far as statistics go within the different you know, over

266
00:21:27.440 --> 00:21:31.200
the last five thirty days, I mean I don't know

267
00:21:31.279 --> 00:21:34.160
over the last to received that I hold this whole year,

268
00:21:35.480 --> 00:21:39.319
what's been the most popular recording or should I say,

269
00:21:39.359 --> 00:21:43.640
for the last twelve months, for the last twelve months,

270
00:21:44.839 --> 00:21:50.160
most popular recording. In fact, I did oh, I deleted

271
00:21:50.240 --> 00:21:54.839
and stuff didn't I I got'ta stop doing that. I

272
00:21:55.079 --> 00:21:55.720
just go.

273
00:22:00.640 --> 00:22:06.880
Just this month this year, this year January to now,

274
00:22:07.160 --> 00:22:12.839
which is the twenty fifth, so the most popular.

275
00:22:14.359 --> 00:22:18.039
It's been noisy. Oh right, okay, so this is for

276
00:22:18.079 --> 00:22:23.000
the last three months January, very much nearly four months,

277
00:22:23.839 --> 00:22:27.160
one hundred and seven thousand total downloads. That's all what

278
00:22:27.319 --> 00:22:40.519
that's on spreaker. I've also got SoundCloud one as well. Okay,

279
00:22:41.359 --> 00:22:48.440
just check in something you're working on the editing, don't

280
00:22:48.480 --> 00:22:54.599
you know? Yes, you are? Okay, maybe why can't you

281
00:22:54.680 --> 00:22:56.759
do that? Put it on pause and do that? Why

282
00:22:56.759 --> 00:22:58.759
have we got listen to you doing it? Well, you're

283
00:22:58.759 --> 00:23:01.480
not listening to me do it, and I might not

284
00:23:01.559 --> 00:23:03.079
be doing it. The fact that I just told you

285
00:23:03.160 --> 00:23:09.799
I am doesn't mean I am constantly lying. So the

286
00:23:09.880 --> 00:23:13.480
last two weeks has been yeah, last the last three

287
00:23:13.519 --> 00:23:18.319
weeks have been quite busy. So anyway, it's it's quite weird.

288
00:23:18.559 --> 00:23:23.200
It's been noisy. That's number one. The Susan Sue special

289
00:23:23.480 --> 00:23:26.720
let Me Bore You to Sleep Q and A. That

290
00:23:26.759 --> 00:23:28.559
was one of the most popular ones for the last

291
00:23:28.759 --> 00:23:35.799
this year. Magic Mirrors Deep Slip, Whisper Let Me Boil

292
00:23:35.880 --> 00:23:40.279
Your Pain Away Number eleven, ten hours of music, eighth

293
00:23:40.319 --> 00:23:44.599
of January. So that was the one, two, three, four five,

294
00:23:45.519 --> 00:23:52.359
sixth most popular one of the year so far. So

295
00:23:52.480 --> 00:23:58.119
someone's listening to them. I just don't know if it's

296
00:23:58.200 --> 00:24:00.440
it's kind of like I don't I want to do

297
00:24:00.519 --> 00:24:03.240
something if no one's listening. I know they entertain me

298
00:24:04.279 --> 00:24:11.559
sometimes and it might seem correctly so probably that I'm

299
00:24:11.599 --> 00:24:14.799
just entertaining myself when I'm doing these and there is

300
00:24:14.839 --> 00:24:15.519
a degree of that.

301
00:24:15.880 --> 00:24:16.640
It's not why I'm.

302
00:24:16.519 --> 00:24:19.680
Doing it, but if it entertains me, then I'm going

303
00:24:19.720 --> 00:24:22.440
to enjoy doing it, if you know what I mean.

304
00:24:22.480 --> 00:24:23.759
It makes sense, really, doesn't it.

305
00:24:25.400 --> 00:24:30.359
And with the let Me Buoy Your Pain Away, I'm

306
00:24:30.440 --> 00:24:34.920
talking about stuff that I'm interested in. Yeah, I'm not

307
00:24:35.000 --> 00:24:39.240
just talking about my life. I'm talking about a subject.

308
00:24:38.799 --> 00:24:44.000
That is that I'm actually quite passionate about. Actually, don't

309
00:24:44.039 --> 00:24:49.839
tell anyone. But at the same time, do I really

310
00:24:49.880 --> 00:24:52.119
know what I'm talking about? I don't know. I like

311
00:24:52.160 --> 00:24:54.039
to think I know a little bit about it, but

312
00:24:54.079 --> 00:24:57.039
I'm not qualified in any way when it comes to

313
00:24:58.119 --> 00:25:01.079
medical stuff. And I do say that right at the beginning,

314
00:25:02.640 --> 00:25:05.680
you know. So if it helps, it helps.

315
00:25:05.720 --> 00:25:11.160
If it doesn't, then as a shame. But hopefully if

316
00:25:11.200 --> 00:25:13.799
people are still listening, then it must have something going

317
00:25:13.799 --> 00:25:21.039
for it, because I believe that people are too intelligent

318
00:25:21.559 --> 00:25:23.720
really to be listening to stuff if it's not useful,

319
00:25:24.480 --> 00:25:27.920
even if it's just entertaining, or it's you know, a

320
00:25:27.960 --> 00:25:34.440
friendly voice, to listen to a familiar voice, or relaxing.

321
00:25:34.759 --> 00:25:40.119
I mean, relaxing is a really good things. Is so

322
00:25:40.200 --> 00:25:44.000
important to be able to relax. So if listening to

323
00:25:44.000 --> 00:25:49.000
me wobblon it helps, think good? What's your chill out

324
00:25:49.160 --> 00:25:59.480
zone out music? Right blue? I like classical music. I

325
00:25:59.640 --> 00:26:02.359
like piano music. But I've noticed when I listened to

326
00:26:02.400 --> 00:26:08.160
piano music, you can hear the clinking of the keys.

327
00:26:08.759 --> 00:26:13.519
It's almost like they've got the microphone in, like on

328
00:26:13.559 --> 00:26:17.839
the lap of the like of the penis.

329
00:26:18.640 --> 00:26:23.960
So I kind of it's a bit clattery.

330
00:26:25.240 --> 00:26:27.680
Not all of them, but Richard, some of the older ones,

331
00:26:27.759 --> 00:26:31.880
like Richard Clayderman and you know from the eighties, who

332
00:26:31.960 --> 00:26:35.680
was a huge star back then. The reason actually I

333
00:26:35.839 --> 00:26:40.119
like piano music is because my first step mom was

334
00:26:40.160 --> 00:26:44.160
a pianist, and she had a piano in the house

335
00:26:45.519 --> 00:26:49.519
and she was really good, really really really.

336
00:26:49.279 --> 00:26:53.200
Great, great at doing it.

337
00:26:53.319 --> 00:26:56.359
She used to play classical music, and I said, love

338
00:26:56.400 --> 00:26:56.960
listening to it.

339
00:26:57.039 --> 00:27:04.799
One of my favorite things. And I mean really, I've

340
00:27:04.839 --> 00:27:08.240
been listening to music to relax since I was a kid,

341
00:27:09.400 --> 00:27:12.279
since I was really really young, I've been listening to

342
00:27:13.000 --> 00:27:21.079
I say really young, as far back as ten, as

343
00:27:21.119 --> 00:27:25.279
far back as ten. I can remember lying down listening

344
00:27:25.400 --> 00:27:30.839
to classical music and also listening to an album of.

345
00:27:32.519 --> 00:27:40.240
Movie songs or soundtracks, and I just used to relax me.

346
00:27:42.759 --> 00:27:45.839
And then when I moved upstairs in the family home,

347
00:27:46.559 --> 00:27:52.200
I used to listen to albums like Buddy Holly, used

348
00:27:52.200 --> 00:27:57.319
to listen to Madness the Monkeys, like just my favorite albums.

349
00:27:57.519 --> 00:28:05.039
I'd listen to and I would just relax, you know,

350
00:28:05.119 --> 00:28:07.400
whatever it was, it was something I enjoyed listening to.

351
00:28:08.720 --> 00:28:10.720
I didn't so much. I'm i usically listening to the

352
00:28:10.839 --> 00:28:18.839
radio as well. Once I left there. I can't just

353
00:28:18.920 --> 00:28:21.400
answer a question simply. Can I have to give you

354
00:28:21.440 --> 00:28:23.559
my whole life story every time I answer a question.

355
00:28:24.640 --> 00:28:25.559
Sauls about that.

356
00:28:27.279 --> 00:28:32.319
And I when I moved always loved music. I remember

357
00:28:32.359 --> 00:28:37.839
I went to my uncle's and he bought me a walkman.

358
00:28:39.920 --> 00:28:42.599
And it was one of those. Yeah, I was a

359
00:28:42.640 --> 00:28:49.079
really good walkman. And I've got our Greatest Hits album

360
00:28:49.160 --> 00:28:52.480
on tape. I'd already got it and I was listening.

361
00:28:53.240 --> 00:28:55.799
So I was in the basement because that's where my

362
00:28:55.799 --> 00:28:59.240
bed was down there, and that was like his playrooms

363
00:28:59.240 --> 00:29:01.880
who had computer and all kinds of stuff. So I

364
00:29:01.920 --> 00:29:05.200
was sleeping down there, and sometimes I just go down

365
00:29:05.279 --> 00:29:10.799
for arrest and I listen to the music and it

366
00:29:10.960 --> 00:29:14.799
just be you know, now this know that was it.

367
00:29:15.799 --> 00:29:18.440
Now that's what I call music number two or number

368
00:29:18.440 --> 00:29:20.160
three or number four.

369
00:29:20.200 --> 00:29:23.000
It's very early on. So it was like nineteen eighty

370
00:29:23.000 --> 00:29:31.440
three times. And I used to relax, just lay on

371
00:29:31.480 --> 00:29:36.480
the bed and relax because I remember one of those songs.

372
00:29:36.480 --> 00:29:37.960
I just remembered one of the songs.

373
00:29:39.359 --> 00:29:57.079
Now that's what I call call music. Don't give up Now,

374
00:29:57.079 --> 00:30:01.039
that's why I call music number eight. See, that's what

375
00:30:01.200 --> 00:30:04.039
does me in really, because I get the dates wrong.

376
00:30:04.799 --> 00:30:10.000
How can that be number eight nineteen eighty six, So

377
00:30:10.039 --> 00:30:12.359
it must have been a completely different time that we

378
00:30:12.400 --> 00:30:17.480
went up there. Don't give up because we have friends.

379
00:30:18.759 --> 00:30:27.400
Nineteen eighty six. Blimey, I really really thought it was

380
00:30:27.400 --> 00:30:31.839
earlier than that. I thought it was like eight, not

381
00:30:32.119 --> 00:30:35.359
a lot earlier, but I thought it was now and then.

382
00:30:35.359 --> 00:30:39.759
That's what I call music number four or three, nineteen

383
00:30:39.799 --> 00:30:48.920
eighty six. I loved it. Now, that's what I call music.

384
00:30:50.559 --> 00:30:52.359
So that's why I commune. So let's go. And that's

385
00:30:52.359 --> 00:30:55.839
what I call music number eight. So let's see if

386
00:30:55.880 --> 00:31:01.799
it's got the various now as whe I call music.

387
00:31:01.880 --> 00:31:08.920
A few credits reviews. Tracks, Ok, here we go, So

388
00:31:09.039 --> 00:31:13.799
Duran Duranne, Notorious. So this is the first side, pet

389
00:31:13.839 --> 00:31:23.119
Shop Boys, Suburbia Notorious, Suburbia, Run DMC, walk this way,

390
00:31:23.599 --> 00:31:28.279
Walk this way, the Communads don't leave me this way.

391
00:31:29.799 --> 00:31:36.000
Swing Out, Sister, break Out, break Out. Steve Winwood, you

392
00:31:36.200 --> 00:31:41.599
gotta higher love. Then you've got orchestral maneuvers in the dark,

393
00:31:42.640 --> 00:31:46.480
living ly Die No, Live and Die Forever. So I

394
00:31:46.480 --> 00:31:53.160
don't know what that one is, Genesis into Deep, don't

395
00:31:53.160 --> 00:31:58.680
know that one cameo World Up, Grace Jones. I'm not perfect,

396
00:31:58.720 --> 00:32:04.319
but I'm perfect for you. Melan Kim showing out, Get

397
00:32:04.359 --> 00:32:10.799
Fresh at the Weekend, showing out, Germaine Stewart. We don't

398
00:32:10.799 --> 00:32:13.559
have to take our clothes off to have a good time.

399
00:32:13.759 --> 00:32:19.279
Oh no, Jackie Graham, step right up. Janet Jackson, what

400
00:32:19.359 --> 00:32:26.440
have you done for me lately? Human League? Human Human?

401
00:32:27.720 --> 00:32:30.240
And Boris Gardner. I want to wake up with you.

402
00:32:30.799 --> 00:32:35.920
I want to wake up with you, baby. And Peter,

403
00:32:36.039 --> 00:32:39.359
Greg Gabriel and Kate Bush the one I was thinking

404
00:32:39.359 --> 00:32:47.640
about earlier. Don't giver because you have us or friends

405
00:32:48.200 --> 00:32:52.240
the house Martins. Think for a minute, Think for a minute.

406
00:32:52.920 --> 00:32:55.119
O can madness? Ghost train?

407
00:32:55.960 --> 00:32:56.000
This?

408
00:32:56.559 --> 00:32:58.559
Oh looking for a ghost train?

409
00:32:59.240 --> 00:33:05.160
All the girls nurse the wrong one status quote in

410
00:33:05.200 --> 00:33:09.759
the army now, oh well we're in the army now,

411
00:33:09.759 --> 00:33:14.720
how Huey Lewis and the News. Stuck with you, stuck

412
00:33:14.759 --> 00:33:18.559
with you, going of feeling down deep in my soul? No,

413
00:33:19.519 --> 00:33:26.680
stuck with you, Stuck with you, Big Country, one great thing. Nope,

414
00:33:27.559 --> 00:33:29.480
this is really weird because I used to listen to

415
00:33:29.559 --> 00:33:32.759
this album and none of these songs I know the

416
00:33:32.839 --> 00:33:36.079
sock well, I remember most of them, but I don't remember.

417
00:33:37.240 --> 00:33:41.359
It doesn't seem like it sounds very relaxing. Cutting Crew,

418
00:33:42.039 --> 00:33:47.839
A dirt in your arms, The Node and Billy Bragg,

419
00:33:47.960 --> 00:33:49.519
Greetings to the new Brunettes.

420
00:33:51.200 --> 00:33:57.400
Kim Wild, you keep me hanging on it, Bites Calling

421
00:33:57.440 --> 00:34:02.559
all the holes calling all the heroes, Carle and Arna.

422
00:34:02.720 --> 00:34:04.400
Here he goes. I don't know.

423
00:34:04.720 --> 00:34:07.759
That's why I need to I need to forget that

424
00:34:07.799 --> 00:34:13.159
one and listen doctor in the Medics with Roy Wood Waterloo,

425
00:34:13.920 --> 00:34:16.199
how can you believe that you won the war?

426
00:34:16.480 --> 00:34:19.880
That was number one. I remember that one, Debbie Harry

427
00:34:20.480 --> 00:34:25.119
French kissing in the USA. French kissing in the US. Hey,

428
00:34:26.840 --> 00:34:32.000
Robert Palmer. I didn't mean to turn you on, but

429
00:34:32.199 --> 00:34:38.519
I remember that. Totally addicted to love Robert Palmer, Poor Hardcastle,

430
00:34:38.719 --> 00:34:44.480
the wizard. The we were a wizard. They were were

431
00:34:44.480 --> 00:34:50.320
a wizards. Gwen Guffrie DeLong. They longed to be close

432
00:34:50.519 --> 00:34:56.039
to you. Nick Berry, Oh, Nick Berry. I love Nick Berry.

433
00:34:56.880 --> 00:35:01.719
Every loser wins wants to dream be in time. You'll

434
00:35:01.760 --> 00:35:06.199
see fat hole the key in every loser nose, not

435
00:35:06.280 --> 00:35:10.559
every winner nose. Do so Nick Berry. He was in

436
00:35:10.639 --> 00:35:16.000
EastEnders and great song. I just love it.

437
00:35:16.719 --> 00:35:20.519
He also did Buddy Holly's Heartbeat because he went away.

438
00:35:20.519 --> 00:35:26.719
It was a TV show called Heartbeat and Heartbeat and

439
00:35:26.880 --> 00:35:31.239
yeah it was good. So that's probably one of the

440
00:35:31.280 --> 00:35:35.599
only out of all these people that were in TV

441
00:35:35.719 --> 00:35:38.920
shows like soaps that went on to do a song.

442
00:35:39.440 --> 00:35:47.679
I would say Nick Berry's Every Loser Wins. Yeah, that's

443
00:35:47.719 --> 00:35:52.280
the only song I liked pretty much that I really

444
00:35:52.400 --> 00:35:54.480
liked out of all of the songs that were done

445
00:35:54.719 --> 00:35:58.159
from soapstars, apart.

446
00:35:57.920 --> 00:36:09.800
From Eaglely New nob Lily. What was it now? Was

447
00:36:09.840 --> 00:36:16.679
she and Home and Away or East or Neighbors? I

448
00:36:16.719 --> 00:36:19.079
can't remember her name, but she did a song in

449
00:36:19.360 --> 00:36:24.199
boat ninety seven, ninety eight, ninety nine, and that was

450
00:36:24.400 --> 00:36:30.559
really good day. I'd got to be there have a day.

451
00:36:31.079 --> 00:36:32.000
I can't remember the name.

452
00:36:32.519 --> 00:36:35.119
Yeah, I might not be doing it very good justice,

453
00:36:36.519 --> 00:36:42.559
but it was a good song. And then when I

454
00:36:42.639 --> 00:36:50.400
left school, I, yeah, I'm probably on a Sunday. I

455
00:36:50.519 --> 00:36:56.199
used to listen to music in the evening or now

456
00:36:56.239 --> 00:36:58.199
on a Sunday. She listened to music during the day.

457
00:36:58.840 --> 00:37:04.719
Michael Jackson, mainly his albums that used to relax me.

458
00:37:06.079 --> 00:37:06.960
I also got in.

459
00:37:06.880 --> 00:37:10.199
The habit during the nineties, like the whole of the nineties,

460
00:37:10.960 --> 00:37:14.599
and yeah, yeah, the whole of the nineties. I'd listened

461
00:37:14.599 --> 00:37:18.679
to the Top forty on the radio, and that would

462
00:37:18.719 --> 00:37:20.800
relax because I just sit there, We'll lie down and

463
00:37:20.880 --> 00:37:29.440
just fall asleep listening to it. And yeah, I did.

464
00:37:29.519 --> 00:37:31.920
I just used to listen to just general music. Really,

465
00:37:35.239 --> 00:37:38.960
I think as the Internet's come in and there's more

466
00:37:39.079 --> 00:37:46.320
options like classic FM and with the streaming audio places,

467
00:37:46.360 --> 00:37:46.880
they're good.

468
00:37:47.440 --> 00:37:53.199
I like them. I've used Spotify, but I now use Amazon. No,

469
00:37:53.280 --> 00:37:55.280
I don't guess I do.

470
00:37:55.280 --> 00:37:58.840
Do I or Apple? I use one of them? I

471
00:37:58.840 --> 00:38:01.840
don't even know who I use. That's terrible. Now is

472
00:38:01.880 --> 00:38:12.519
it Amazon Music? It's I don't even know Amazon. Did

473
00:38:12.559 --> 00:38:16.880
I just bang the microphone? I think it's Amazon Music.

474
00:38:20.199 --> 00:38:22.039
I don't know who I'm with. I need to check this.

475
00:38:23.599 --> 00:38:39.639
I think it's either Apple or Amazon Amazon Apple subscriptions.

476
00:38:40.679 --> 00:38:46.639
I was Apple Music, Okay, So what did I think

477
00:38:46.639 --> 00:38:50.320
I was of Amazon? I used to do with Amazon

478
00:38:50.360 --> 00:38:53.679
as well, not as well, but instead of I don't

479
00:38:53.719 --> 00:38:57.960
really need to but Apple Apple suits me. I like Apple,

480
00:38:58.519 --> 00:39:01.559
the Apple Music. It's it's what I do or what

481
00:39:01.639 --> 00:39:06.239
I listen to Nowadays, I like to listen to classical music.

482
00:39:09.239 --> 00:39:11.760
I do have a tendency of listening to audio books

483
00:39:11.800 --> 00:39:21.000
to zone out, and really so the only podcasts I

484
00:39:21.039 --> 00:39:23.760
do like. I mean, I don't listen to many podcasts now.

485
00:39:24.039 --> 00:39:28.079
I spend so much time making them and I do.

486
00:39:28.519 --> 00:39:33.159
I have started to listen to my own recordings. Every

487
00:39:33.280 --> 00:39:36.599
now and then, maybe a couple of times a week

488
00:39:37.360 --> 00:39:39.840
I listen to, but I only listen to the ones

489
00:39:39.880 --> 00:39:43.400
about music and for the length of the duration of

490
00:39:43.480 --> 00:39:48.000
the actual original recording, So if it lasts for an

491
00:39:48.000 --> 00:39:50.760
hour or fifty minutes or an hour and a half, whatever,

492
00:39:51.280 --> 00:39:55.159
they're the only ones I listen to. And I hope

493
00:39:55.199 --> 00:39:58.639
that answers your question. I think, well, I don't think.

494
00:39:58.639 --> 00:40:04.440
I hope I do hope. Rich asks me what kind

495
00:40:04.480 --> 00:40:08.440
of breed is your dog? And I've never seen a

496
00:40:08.559 --> 00:40:12.679
video and have never heard him bark? Is he boring too?

497
00:40:13.840 --> 00:40:15.599
Oh?

498
00:40:16.559 --> 00:40:18.519
Well, is Jack Russell?

499
00:40:21.719 --> 00:40:25.400
You'll never hear him bark? The reason he does bark

500
00:40:25.480 --> 00:40:28.679
during the videos or during the recordings, but I have

501
00:40:28.800 --> 00:40:35.239
to edit it out because it's so loud and you

502
00:40:35.360 --> 00:40:39.880
might occasionally you're hearing in the background. At the moment,

503
00:40:40.079 --> 00:40:44.280
he's obsessed with a fly. I wish he was obsessed

504
00:40:44.320 --> 00:40:47.559
with his food. He's just not been eating recently. If

505
00:40:47.559 --> 00:40:49.920
you didn't other stuff, he just won't. He eat dry food.

506
00:40:49.920 --> 00:40:52.760
He doesn't want the wet food at the moment, just

507
00:40:52.800 --> 00:40:53.400
a bit bored of it.

508
00:40:53.480 --> 00:40:58.480
I think, I.

509
00:40:57.119 --> 00:41:03.320
Yes, he's a little Jack Russell is red he's.

510
00:41:06.239 --> 00:41:07.960
I don't know how to describe him.

511
00:41:08.000 --> 00:41:13.480
Really, he is loud, and he goes from zero to

512
00:41:14.440 --> 00:41:18.159
you know, super loud in a second and in an instant.

513
00:41:20.480 --> 00:41:22.559
I try and keep the noise down because the problem

514
00:41:22.639 --> 00:41:25.920
is if he barks a lot, then the dog over

515
00:41:26.360 --> 00:41:30.760
the other in the garden will bark, or if the

516
00:41:30.880 --> 00:41:37.480
dog barks, he barks and then someone starts shouting to

517
00:41:37.519 --> 00:41:42.199
the dog stop barker, or if it happens too often,

518
00:41:42.280 --> 00:41:44.719
then I hear music go on in one of the

519
00:41:44.719 --> 00:41:51.000
neighbor's flats and then he barks again. And sometimes it

520
00:41:51.039 --> 00:41:53.159
gets to the point where another neighbor puts music on

521
00:41:53.719 --> 00:41:55.880
to cover up the music from that, you know, it

522
00:41:56.000 --> 00:42:00.920
just gets silly. So I just kind of I try

523
00:42:00.960 --> 00:42:06.000
to avoid that situation by keeping him quiet. Well that's

524
00:42:06.039 --> 00:42:08.840
weird noise, but it doesn't always work.

525
00:42:10.360 --> 00:42:16.119
I mean, earlier on today.

526
00:42:14.599 --> 00:42:18.079
I was in bed and he literally woke me up

527
00:42:18.199 --> 00:42:24.000
while I was asleep by barking in my ear. Not

528
00:42:24.159 --> 00:42:27.079
the best way to be woken up, if I'm honest.

529
00:42:27.559 --> 00:42:29.639
So that's why I don't, you know, I don't leave

530
00:42:29.639 --> 00:42:31.559
his barking in the recording.

531
00:42:33.400 --> 00:42:37.880
If it wasn't supposed to be relaxing. Then I probably would.

532
00:42:38.119 --> 00:42:41.000
I'd probably leave him in there, but because.

533
00:42:42.559 --> 00:42:46.079
Especially you know, after maybe an hour in or something,

534
00:42:46.239 --> 00:42:50.079
it just wouldn't be ideal. Although occasional I do leave

535
00:42:50.119 --> 00:42:53.440
in my laughing, which is probably just as loud. I

536
00:42:53.519 --> 00:42:58.119
try not to, but occasionally I just yeah, sometimes I

537
00:42:58.199 --> 00:42:59.760
just laugh. I say something with.

538
00:43:00.280 --> 00:43:08.239
Us and it makes me giggle. Is he boring? BlimE me?

539
00:43:09.159 --> 00:43:13.360
And did you say too? Are you calling me boring?

540
00:43:15.039 --> 00:43:19.119
Is he boring? No? No, he's full of it. He's

541
00:43:19.239 --> 00:43:24.760
really full of energy, very excitable, very excited. He loves

542
00:43:25.360 --> 00:43:28.440
seeing people. He's got a few dogs that he likes

543
00:43:28.440 --> 00:43:31.639
to say lo to. But he loves people, really does.

544
00:43:33.039 --> 00:43:36.360
And I do sometimes think I'm his least favorite person.

545
00:43:36.800 --> 00:43:39.079
But that's probably because he spends all his time with me.

546
00:43:41.320 --> 00:43:43.320
You know, if he got to spend a bit more

547
00:43:43.320 --> 00:43:47.599
time away with someone else, he might appreciate me a

548
00:43:47.639 --> 00:43:52.159
little bit. I don't know. But no, he does sleep

549
00:43:52.239 --> 00:43:57.119
quite a bit, but I do take him out a

550
00:43:57.159 --> 00:44:00.960
few times a day for walk. So I just said

551
00:44:00.960 --> 00:44:04.280
that word. Yeah, he's all.

552
00:44:04.239 --> 00:44:11.480
Right, he's okay boor Now, I wouldn't say it's boring annoying.

553
00:44:11.079 --> 00:44:16.679
But I'm a boring than cute as well. So Hillary

554
00:44:17.000 --> 00:44:21.599
asks me, have you ever heard of missus Hinch? She

555
00:44:22.440 --> 00:44:25.800
sounds like the malver, You sound like the malversion of her,

556
00:44:26.320 --> 00:44:29.599
and she says, BlimE me as much as you do.

557
00:44:29.679 --> 00:44:36.400
I say, blimey. I don't really notice saying that, do

558
00:44:36.480 --> 00:44:40.840
I say BlimE me A lot? I noticed, I say so.

559
00:44:42.159 --> 00:44:45.559
I try not to say so so so so, but

560
00:44:45.679 --> 00:44:54.239
BlimE me, BlimE me. I don't do it. I have

561
00:44:54.280 --> 00:45:01.880
to listen back. M I think that's what you call

562
00:45:01.880 --> 00:45:06.199
a blind spot. I don't really notice, so I guess

563
00:45:07.360 --> 00:45:09.800
I suppose we all do. But I imagine I do

564
00:45:09.880 --> 00:45:15.079
have a few verbal mannerisms that I'm not aware of.

565
00:45:17.000 --> 00:45:22.320
And I know sometimes I can be a little bit.

566
00:45:23.039 --> 00:45:30.559
I don't always pronounce my words correctly. Sometimes, especially if

567
00:45:30.639 --> 00:45:34.920
I've been talking for a long time, Occasionally are slur

568
00:45:35.039 --> 00:45:37.000
a little bit. It's not because I'm drunk. I think

569
00:45:37.039 --> 00:45:39.920
it's just because I'm tired. My mouth is a little

570
00:45:39.920 --> 00:45:44.039
bit tired. And Vinny just barked then, so I left

571
00:45:44.039 --> 00:45:47.800
it in so you can hear it, okay, rich, so

572
00:45:47.840 --> 00:45:51.079
you can hear him barking. But that was just a

573
00:45:51.119 --> 00:45:58.280
tiny little bark. Then, just as I was talking. He's

574
00:45:58.360 --> 00:46:01.400
trying to get that he's just rushed, traded with the fly,

575
00:46:01.599 --> 00:46:04.880
the flea, the fly, rather that he's trying to catch.

576
00:46:06.639 --> 00:46:09.800
I've never heard of missus Hinch, so I sound like

577
00:46:09.840 --> 00:46:11.920
a male version of her. And she says blind men

578
00:46:11.920 --> 00:46:12.639
nearly as much as you?

579
00:46:13.280 --> 00:46:15.159
Is it just what? Does she do the same kind

580
00:46:15.199 --> 00:46:20.760
of stuff as me? Never heard of missus Hinch? Is

581
00:46:20.800 --> 00:46:22.719
it someone that you actually know personally? Or is it

582
00:46:23.079 --> 00:46:26.199
a podcast? Or is missus Hinch? I'm going to look

583
00:46:26.199 --> 00:46:31.039
it up, look her up rather Missus Hinch. Sophie Rose

584
00:46:31.280 --> 00:46:38.960
Hitch Hinchcliff born sixteenth February nineteen ninety, known as Missus Hinch,

585
00:46:39.119 --> 00:46:43.719
is a British influencer whose Instagram account features tips for

586
00:46:43.960 --> 00:46:47.760
home cleaning. Well, that's where we divide it. I'll definitely

587
00:46:49.480 --> 00:46:53.239
I'm definitely very different from us. And that's that's the fifth.

588
00:46:54.199 --> 00:46:57.719
I can't say a word. Her cleaning books and her

589
00:46:57.800 --> 00:47:02.880
memoir has been included on a Sunday Times best sellers list. Wow.

590
00:47:04.039 --> 00:47:09.400
Hinchcliff was born Sophie Barker in Basildon, Essex, So there's

591
00:47:09.440 --> 00:47:11.880
not that far from where I lived before creating her

592
00:47:12.000 --> 00:47:16.039
Instagram account, She was a hairdresser. She stated that she

593
00:47:16.079 --> 00:47:18.880
suffers from anxiety and that cleaning helped her cope with it.

594
00:47:20.519 --> 00:47:23.519
I know someone that's a bit like that. This person

595
00:47:24.320 --> 00:47:28.119
said that I love cleaning. I didn't believe her. It's like,

596
00:47:28.199 --> 00:47:31.199
why do you mean you love cleaning? That just seems

597
00:47:34.079 --> 00:47:35.840
And her name is Sophie as well.

598
00:47:36.039 --> 00:47:39.079
Now, I just like I couldn't get my head around

599
00:47:39.119 --> 00:47:46.119
the idea that someone would enjoy cleaning. Really I don't. Yeah,

600
00:47:46.119 --> 00:47:51.840
I still can't, right, So she changed her name for

601
00:47:51.920 --> 00:47:52.280
the thing.

602
00:47:53.440 --> 00:47:59.599
March twenty eighteen, she created Instagram account, initially to show

603
00:47:59.599 --> 00:48:03.480
how she and her husband were redecorating the house. Within

604
00:48:03.519 --> 00:48:07.480
two years, she'd accumulated two million followers on the platform,

605
00:48:07.800 --> 00:48:12.559
known as hinches and by the hashtag hinch Army. By

606
00:48:12.599 --> 00:48:17.320
twenty nineteen two point five million. October two, twenty twenty twenty,

607
00:48:17.360 --> 00:48:20.199
more than three point eight million so. Her content includes

608
00:48:20.280 --> 00:48:25.559
stories and short fifteen second videos in which she cleans

609
00:48:27.719 --> 00:48:31.559
and organizes her home BlimE Me.

610
00:48:32.239 --> 00:48:37.719
March twenty twenty one, ratings site go compare listed her

611
00:48:37.840 --> 00:48:42.800
as the highest paid home fluencer or clean fluencer in

612
00:48:42.840 --> 00:48:49.480
the United Kingdom, second highest worldwide. Our first book Hint

613
00:48:49.599 --> 00:48:53.480
Yourself Happy sold one hundred and sixty three hundred and

614
00:48:53.519 --> 00:49:00.599
two copies in three days. Really, wow, is I guess

615
00:49:00.639 --> 00:49:05.719
that I suppose? Is that be a digital version? I

616
00:49:05.760 --> 00:49:10.760
really don't know. I don't know if people if that's

617
00:49:10.800 --> 00:49:15.800
a lot theren't it? In October twenty twenty, her memoile

618
00:49:15.920 --> 00:49:24.000
this is Me also became a number one bestseller. Oh wow,

619
00:49:24.280 --> 00:49:25.159
that's really.

620
00:49:29.199 --> 00:49:33.440
So saying. Hinchcliff suffered health problems after a gas gastric

621
00:49:33.480 --> 00:49:39.360
band operation. She lost eight stone and she was prescribed

622
00:49:39.519 --> 00:49:43.280
anti the pressants due to anxiety. Hinchcliff and her son

623
00:49:43.840 --> 00:49:51.199
Ronnie have been both being diagnosed as autistic. Wow. No,

624
00:49:51.360 --> 00:49:53.679
it's a first. I don't even know what she looks like,

625
00:49:54.000 --> 00:49:55.400
not that it's relevant.

626
00:49:54.960 --> 00:49:55.119
But.

627
00:49:56.800 --> 00:49:57.079
Never.

628
00:49:59.239 --> 00:50:02.119
Maybe I saw on TV I don't really watch, and

629
00:50:02.280 --> 00:50:09.079
there's a picture of her. She's with a baby seven

630
00:50:09.159 --> 00:50:12.320
days ago. Wow, she's a star, isn't she.

631
00:50:12.480 --> 00:50:18.599
I've never heard of her? I have? Now? Did I

632
00:50:18.679 --> 00:50:21.960
just say playing me again? Didn't I? Well, I'm still

633
00:50:22.000 --> 00:50:24.119
I'm going to be self conscious. I got to stop.

634
00:50:25.079 --> 00:50:33.400
I can't be self conscious about things like that. Tammy,

635
00:50:34.679 --> 00:50:39.079
ask me what you're up to this weekend? There's only

636
00:50:39.119 --> 00:50:44.320
one thing that I'm up to. Not only one thing,

637
00:50:44.360 --> 00:50:47.480
but there's one thing that's the main thing, and that

638
00:50:47.679 --> 00:50:53.079
is watching boxing on Saturday night, which is Connor Bend

639
00:50:53.239 --> 00:50:57.559
versus Chris hu Bank Jr. There's been a huge build

640
00:50:57.639 --> 00:51:02.559
up to it and lots of controversy, and yeah, I'm

641
00:51:02.559 --> 00:51:07.639
going to watch that tomorrow night. I want to close

642
00:51:07.679 --> 00:51:08.239
this window.

643
00:51:08.599 --> 00:51:10.519
It gets so stuffy in here because I've got all

644
00:51:10.519 --> 00:51:14.039
this electric equipment and maybe it needs a little bit

645
00:51:14.119 --> 00:51:16.519
dusting to be fair, so it really gets on my

646
00:51:17.920 --> 00:51:18.679
chest a little bit.

647
00:51:20.599 --> 00:51:23.159
The heating might be on as well, I don't know.

648
00:51:24.840 --> 00:51:29.679
And so yeah, that is it. Sunday. I like to

649
00:51:29.840 --> 00:51:35.400
just relax if I can. I have a tendency of

650
00:51:35.480 --> 00:51:39.239
staying in bed for a lot of Sunday. That's usually

651
00:51:39.239 --> 00:51:49.800
my Sunday, listen to some music, chill out. I mean

652
00:51:49.880 --> 00:51:53.840
technically that could be every day, I suppose, but I try,

653
00:51:53.880 --> 00:51:57.960
and I like to think that even though I'm not working,

654
00:51:58.039 --> 00:52:01.199
I'm not earning a living or doing anything like that,

655
00:52:01.280 --> 00:52:09.159
but I am contributing in my own little way towards society.

656
00:52:10.920 --> 00:52:16.480
Maybe not local society, but hopefully you know, the wider society.

657
00:52:19.360 --> 00:52:25.840
And yeah, I hope that's the case. But yeah, I'm yeah,

658
00:52:26.239 --> 00:52:29.239
temmy boxing, That's what I'm gonna be doing. I canna

659
00:52:29.239 --> 00:52:34.920
be watching boxing tomorrow night with Vinnie and I watch

660
00:52:34.960 --> 00:52:38.519
all the fights. I watch it from beginning to the end,

661
00:52:39.360 --> 00:52:41.360
and then I go to bed, So that that's it.

662
00:52:42.000 --> 00:52:48.280
That's tomorrow. I may make a recording tomorrow. I don't know,

663
00:52:48.400 --> 00:52:56.039
see how I feel Sunday. There's Sunday papers. In Saturday,

664
00:52:56.079 --> 00:53:03.079
I generally do like catch up or Saturday Summary. We'll

665
00:53:03.119 --> 00:53:06.199
see see how I feel. It depends what kind of

666
00:53:06.239 --> 00:53:08.960
noise is going on around as well, because if it's

667
00:53:08.960 --> 00:53:09.559
a nice.

668
00:53:09.400 --> 00:53:12.440
Day Saturday, there probably be a lot of activity in

669
00:53:12.480 --> 00:53:13.639
the garden and stuff.

670
00:53:13.719 --> 00:53:16.719
So we'll just say, see what happens, see what goes on.

671
00:53:17.639 --> 00:53:20.719
But boxing, that's the thing I'm going to be focusing on,

672
00:53:22.360 --> 00:53:24.599
and hopefully I'm not disturbed by anyone.

673
00:53:27.880 --> 00:53:31.920
Sudden. I got and did you ever get your chocolate

674
00:53:31.920 --> 00:53:36.159
egg from your neighbor? I did? I did? I did?

675
00:53:36.199 --> 00:53:40.519
I did? I did I.

676
00:53:40.519 --> 00:53:42.519
I didn't ask him because I was playing around with

677
00:53:42.519 --> 00:53:47.320
the idea of trying to figure out a way to.

678
00:53:46.320 --> 00:53:51.920
Be subtle and you know, remind him to get me

679
00:53:51.960 --> 00:53:54.559
the egg or remind him if he has already brought

680
00:53:54.599 --> 00:53:56.360
the egg to give it to me so I could

681
00:53:56.360 --> 00:54:04.920
put it in my tummy. And he knocked on my door.

682
00:54:06.639 --> 00:54:10.960
I think Saturday. Was it Saturday? I think it was

683
00:54:11.000 --> 00:54:15.960
Saturday evening and he gave me a chocolate egg. Or

684
00:54:16.079 --> 00:54:21.199
was it Sunday? It might have been Sunday. Actually was

685
00:54:21.239 --> 00:54:25.239
it Monday? I think it was Saturday. I lose track,

686
00:54:25.320 --> 00:54:27.679
but yeah, I did get an egg. It was a

687
00:54:27.719 --> 00:54:31.320
Cadbury's cream egg chocolate egg, so it's a big, well,

688
00:54:31.360 --> 00:54:34.840
you know, it's a fair sized egg. And yeah, it

689
00:54:34.880 --> 00:54:37.639
was lovely, So that was nice. I know I'm not

690
00:54:37.639 --> 00:54:42.239
supposed to eat chocolate. I just got another letter from

691
00:54:42.280 --> 00:54:47.440
the NHS talking about my pre diabetic and how I'm

692
00:54:47.440 --> 00:54:52.639
a high risk and all that stuff. So yeah, after

693
00:54:53.199 --> 00:54:56.880
my chocolate's now done. I've eaten a fair bit of

694
00:54:56.960 --> 00:54:59.800
chocolate over the last probably two and a half a

695
00:54:59.800 --> 00:55:03.559
weak because of Easter. But now that's done, I'm not

696
00:55:03.599 --> 00:55:04.800
gonna have any more.

697
00:55:06.800 --> 00:55:11.000
Till tomorrow. I don't know, maybe, but.

698
00:55:11.000 --> 00:55:14.559
Yeah, so I did get the Easter egg, and it

699
00:55:14.639 --> 00:55:18.280
was the first Easter egg I've had for decades that

700
00:55:18.360 --> 00:55:21.639
I've had anyone give me. I think, unless, of course

701
00:55:21.679 --> 00:55:24.199
I've just forgotten. There's a chance I've forgotten.

702
00:55:26.679 --> 00:55:33.039
Yeah, but yeah, it was It was nice and I

703
00:55:33.079 --> 00:55:38.199
didn't have to sort of put any hints like putting

704
00:55:38.280 --> 00:55:38.800
a new.

705
00:55:40.840 --> 00:55:43.639
Yeah, I suppose I could have just have had a

706
00:55:43.760 --> 00:55:49.239
new letterbox put in in the shape of an Easter egg,

707
00:55:49.800 --> 00:55:52.559
but that would be expensive and i'd probably get probably

708
00:55:52.679 --> 00:55:54.079
get kicked out of my flat.

709
00:55:53.840 --> 00:55:56.320
For doing that by the council. So it's not really

710
00:55:56.360 --> 00:56:00.360
worth it for the sake of a five pounds Easter

711
00:56:00.719 --> 00:56:07.880
is five pounders in money, not weight. But I don't

712
00:56:07.920 --> 00:56:10.159
know what the weight of an Easter egg is. I've

713
00:56:10.199 --> 00:56:14.920
never weighed one. I really don't know.

714
00:56:17.320 --> 00:56:22.840
And Cindy, what are some habits or things Americans do

715
00:56:22.920 --> 00:56:27.639
that baffle you? That puts me on the spot, doesn't it?

716
00:56:29.679 --> 00:56:32.079
I have to be very careful what I say next,

717
00:56:33.360 --> 00:56:46.320
or so I'm going to answer the next question first.

718
00:56:46.320 --> 00:56:49.840
Do you have Cabri's Cabri eggs all.

719
00:56:49.760 --> 00:56:53.199
Year or only at Easter? Right? We only have Easter

720
00:56:53.239 --> 00:56:57.440
eggs at Easter. Well, the build up I'd say probably

721
00:56:58.360 --> 00:57:02.760
maybe January until Easter and then they're off the shelves.

722
00:57:04.199 --> 00:57:06.719
I mean, it's been a while since I've been in the.

723
00:57:06.679 --> 00:57:09.880
Supermarket, but it always used to be a case of

724
00:57:10.400 --> 00:57:13.519
if they weren't sold, they'd be sold for a discounting

725
00:57:13.639 --> 00:57:17.199
rate the day after whatever, and they'd all be gone

726
00:57:17.280 --> 00:57:22.760
very quickly, and then no East dregs again until the

727
00:57:22.800 --> 00:57:26.960
next year, which will probably be you know, maybe January, February.

728
00:57:28.280 --> 00:57:32.199
I'd say possibly January, so it's only during that period

729
00:57:32.199 --> 00:57:41.119
that East Dregs are available. Cabria's Creamix on the other side, again,

730
00:57:41.559 --> 00:57:48.039
they're only available generally during that period as well. They're

731
00:57:48.239 --> 00:57:52.719
like beginning of the year, and some people buy them

732
00:57:52.760 --> 00:57:55.559
in they buy them so they can have them for

733
00:57:55.679 --> 00:57:59.599
much longer, so they'll buy like huge amounts and they'll

734
00:57:59.840 --> 00:58:01.920
like garage. I think they have them for like six

735
00:58:02.000 --> 00:58:08.519
months of the year, but eventually they run out. So

736
00:58:08.559 --> 00:58:10.360
you kind of have to make do with if you

737
00:58:10.519 --> 00:58:13.199
like chocolate in this country, just have to make do

738
00:58:13.320 --> 00:58:19.679
with chocolate bars or those kinds of candy or treats,

739
00:58:19.719 --> 00:58:23.119
whatever you call them. So so we don't call them

740
00:58:23.159 --> 00:58:26.480
candy in this country, at least my age group don't.

741
00:58:26.519 --> 00:58:30.440
I don't know, maybe it's now called candy. I can't

742
00:58:30.519 --> 00:58:36.039
keep track, I really can't. Is things that you know,

743
00:58:36.800 --> 00:58:40.639
I now kind of a little bit understand how frustrating

744
00:58:40.679 --> 00:58:44.159
it was for the older generation when I was younger,

745
00:58:46.440 --> 00:58:50.039
because they weren't keeping up with the times, And now

746
00:58:50.199 --> 00:58:54.480
I'm not. I like to think I'm not way behind

747
00:58:54.559 --> 00:58:58.480
the times because I'm online and I'm seeing what's being said,

748
00:58:58.599 --> 00:59:01.079
and I'm kind of key up to date with the

749
00:59:01.159 --> 00:59:06.639
news and stuff like that. But when it comes to conversations,

750
00:59:08.400 --> 00:59:13.639
I'm you know, I was literally in the park just now,

751
00:59:13.840 --> 00:59:18.679
well a couple of hours ago, and my neighbor's kids

752
00:59:18.719 --> 00:59:21.719
and she's she was literally my neighbor was pregnant with

753
00:59:21.760 --> 00:59:26.920
her when I moved in here, so she's but nine

754
00:59:27.039 --> 00:59:30.920
or something. Not my neighbor who is pregnant her daughter.

755
00:59:32.280 --> 00:59:33.960
And she was with her friend in the park and

756
00:59:34.000 --> 00:59:36.880
she loves Vinny, and Philly loves her. He's known her

757
00:59:37.880 --> 00:59:40.719
for years, and I've known her for since she was born.

758
00:59:42.760 --> 00:59:44.599
But these two little girls have kept saying this. They

759
00:59:44.679 --> 00:59:49.800
kept saying, it's not that deep, it's not that that's

760
00:59:49.880 --> 00:59:51.639
like is that a new saying? Now, I know what

761
00:59:51.679 --> 00:59:54.719
it means. I've seen it on Big Brother, and I've

762
00:59:54.760 --> 00:59:58.360
seen people say it. But but what I've noticed, and

763
00:59:58.840 --> 01:00:01.119
it happened. I've seen it loads of times in the

764
01:00:01.159 --> 01:00:08.559
past where people that overuse it and it loses its context.

765
01:00:11.880 --> 01:00:14.559
In it was one of those where a lot of

766
01:00:14.599 --> 01:00:17.519
the young people would say in it, it's cold in it.

767
01:00:19.199 --> 01:00:23.360
But then they'd be saying, it's like I'm hungry in it. No,

768
01:00:23.480 --> 01:00:27.000
that's not a sentence I'm hungry, isn't it.

769
01:00:27.800 --> 01:00:31.239
That's not Yeah, that's not like grammatically correct.

770
01:00:33.039 --> 01:00:35.039
So it went from but then it was like in it,

771
01:00:35.679 --> 01:00:39.079
every other word is in it. But then when I

772
01:00:39.199 --> 01:00:40.239
was growing up.

773
01:00:42.480 --> 01:00:43.440
Probably.

774
01:00:46.360 --> 01:00:50.199
Fifteen sixteen, I was constantly saying you know what I mean,

775
01:00:50.639 --> 01:00:53.159
you know what I mean, after every sentence, you know

776
01:00:53.159 --> 01:00:54.840
what I mean, you know what I mean, you know

777
01:00:54.840 --> 01:00:59.480
what I mean. And I blame Frank Bruno for that,

778
01:01:00.360 --> 01:01:02.559
because he was an absolute hero in this country and

779
01:01:02.599 --> 01:01:09.559
he used to say you know what I mean, and

780
01:01:09.559 --> 01:01:13.039
and I really loved him, so I wanted to be

781
01:01:13.320 --> 01:01:18.280
like Frank. So I was like constantly, you know what

782
01:01:18.280 --> 01:01:20.599
I mean? And I was saying it all the time

783
01:01:20.639 --> 01:01:25.960
without even realizing it. And I think, I don't know,

784
01:01:26.119 --> 01:01:28.360
I've seen it as all you get me, you get me.

785
01:01:29.320 --> 01:01:31.079
I heard that a lot in London, you get me,

786
01:01:32.960 --> 01:01:37.840
and it's there's another thing like swear down.

787
01:01:38.920 --> 01:01:39.000
Now.

788
01:01:39.079 --> 01:01:41.039
I've heard people say that as a kind of a

789
01:01:41.159 --> 01:01:46.199
joke and then it turns into normal language.

790
01:01:47.239 --> 01:01:47.760
It's weird.

791
01:01:47.800 --> 01:01:54.280
I don't know, it's it's kind of I think, and

792
01:01:54.360 --> 01:01:58.920
I'm the same. We just pick up from other people,

793
01:01:59.239 --> 01:02:05.920
just little men. I've noticed that my friend Luke, he

794
01:02:06.000 --> 01:02:11.159
would spend some time with someone and he'd come back.

795
01:02:11.840 --> 01:02:14.559
I'm not saying he didn't. He wasn't a mimic, but

796
01:02:14.639 --> 01:02:18.360
he'd come back and he'd have their mannerisms if he

797
01:02:18.440 --> 01:02:20.760
was with them for a couple of days, just solely

798
01:02:20.800 --> 01:02:26.719
with them, and then come back and it just just

799
01:02:26.760 --> 01:02:28.639
a few things because I knew the person had spent

800
01:02:28.760 --> 01:02:33.760
time with and he'd come back and he's like, yeah,

801
01:02:33.760 --> 01:02:36.920
one is this, that and the other. Now he never

802
01:02:37.000 --> 01:02:39.480
said that any other time. And this is something that

803
01:02:39.480 --> 01:02:42.800
I saw every day for years. But whenever he spent

804
01:02:42.880 --> 01:02:45.840
time with this one particular person who did say this,

805
01:02:45.960 --> 01:02:48.760
that and the other quite often, you know, as a

806
01:02:48.880 --> 01:02:52.119
like a cord bob to explain about this, that and

807
01:02:52.159 --> 01:02:57.760
the other. And I was just like, wow, he just

808
01:02:57.880 --> 01:03:04.039
absorbed of a peace pause mannerisms. Sometimes a bit like

809
01:03:04.199 --> 01:03:06.119
when his dad visited, he kind of took on some

810
01:03:06.159 --> 01:03:08.840
of those mannerisms, and I wonder if you took any

811
01:03:08.920 --> 01:03:11.800
any mine on, But I noticed I took some of

812
01:03:11.840 --> 01:03:12.679
his on as well.

813
01:03:15.599 --> 01:03:17.079
So it's kind of if.

814
01:03:16.920 --> 01:03:21.199
You're around someone I suppose it's natural, isn't it. And

815
01:03:21.239 --> 01:03:23.880
the other person that you know this that, and the

816
01:03:23.920 --> 01:03:26.039
other was a very close friend of his as well,

817
01:03:26.480 --> 01:03:29.199
so I guess someone that he respected.

818
01:03:29.280 --> 01:03:37.559
And yeah, I don't know, it's I don't know where

819
01:03:37.559 --> 01:03:41.440
I was really going with that, to be honest. Huh. Okay,

820
01:03:41.519 --> 01:03:44.320
So caby's the chocolate's being sordid? Right?

821
01:03:45.000 --> 01:03:47.639
I can't of come back to this. What are some

822
01:03:47.880 --> 01:03:50.000
habits of things Americans do.

823
01:03:49.920 --> 01:03:51.360
That baffle you? Okay?

824
01:03:51.440 --> 01:03:55.360
Baffle baffles an okay world, isn't it. I was thinking

825
01:03:55.400 --> 01:04:02.039
more annoyed, but nope, not doing annoying baffle Okay, things

826
01:04:02.519 --> 01:04:07.599
Americans do that battle you, right. I'm not going to

827
01:04:07.639 --> 01:04:09.360
get into politics, okay.

828
01:04:09.719 --> 01:04:18.679
Right, but I do find and this is just from

829
01:04:18.880 --> 01:04:21.280
It's not really from the news. It's what I see online.

830
01:04:21.960 --> 01:04:28.760
I see a lot of stuff online and people seem

831
01:04:28.760 --> 01:04:38.920
willing to fall out with family members over a difference

832
01:04:38.960 --> 01:04:46.079
of opinion. That baffles me. I had a friend that

833
01:04:46.199 --> 01:04:48.000
did that with her son.

834
01:04:48.599 --> 01:04:54.880
They had a political completely different political opinions, like really drag,

835
01:04:55.000 --> 01:04:59.440
you know, extreme different opinions, and she said, I can't

836
01:04:59.480 --> 01:05:01.440
talk to him. I don't have nothing to do with

837
01:05:01.480 --> 01:05:05.840
him because he thinks differently to me. And when I

838
01:05:05.960 --> 01:05:08.960
sat down and I said, I don't mean to be

839
01:05:09.079 --> 01:05:14.679
harsh here, but he's not your friend. He's your child.

840
01:05:16.800 --> 01:05:22.719
You're not friends. You're his mother because he was only

841
01:05:22.760 --> 01:05:26.400
like seventeen eighteen at the time. It doesn't matter what

842
01:05:26.400 --> 01:05:29.360
he thinks, what his opinions are, does he treat you right?

843
01:05:30.480 --> 01:05:34.079
Is he kind to you? He's got different opinions. That's

844
01:05:34.159 --> 01:05:35.119
just normal.

845
01:05:36.920 --> 01:05:37.000
Now.

846
01:05:37.079 --> 01:05:43.880
The idea I've seen people actually heard people say, I

847
01:05:43.880 --> 01:05:46.800
can never be any friends of anyone unless they agree

848
01:05:46.840 --> 01:05:52.000
with everything that I agree with. Well, I bet anybody

849
01:05:53.880 --> 01:05:56.119
any amount of money that you will never find anyone

850
01:05:56.119 --> 01:06:01.360
that agrees with you completely ever, because you'd have to

851
01:06:01.559 --> 01:06:05.119
really delve into every single subject. There'll be something you

852
01:06:05.199 --> 01:06:09.440
disagree on, whether the person keeps it quiet or not.

853
01:06:11.880 --> 01:06:15.760
Sometimes it's easier to do that, but I've known loads

854
01:06:15.840 --> 01:06:18.360
of people. I had completely different.

855
01:06:21.320 --> 01:06:25.159
Belief systems to my friend Luke downstairs didn't stop me

856
01:06:25.239 --> 01:06:29.719
being good friends with him. Completely different not completely like,

857
01:06:29.800 --> 01:06:34.639
not completely completely different, but you know, extreme different views.

858
01:06:35.719 --> 01:06:37.760
But we still cared about each other. We still had

859
01:06:37.800 --> 01:06:40.400
a laugh at each other. I laughed at each other

860
01:06:40.480 --> 01:06:41.280
and with each other.

861
01:06:46.000 --> 01:06:47.079
It just wasn't that deep.

862
01:06:47.159 --> 01:06:53.320
You know, you get me in it, swear down. It's

863
01:06:54.719 --> 01:06:58.440
that baffles me. But it's not just about anyone. It's

864
01:06:58.719 --> 01:07:04.559
the extreme side of things. And I think, well, I've

865
01:07:04.559 --> 01:07:08.760
had a friend stop being my friend because of a

866
01:07:08.800 --> 01:07:12.360
situation like this, because I just had a difference of

867
01:07:12.400 --> 01:07:15.440
opinion and it wasn't over anything political.

868
01:07:16.719 --> 01:07:17.760
It wasn't over anything.

869
01:07:17.920 --> 01:07:19.920
I think whether he was having a bad day or

870
01:07:20.559 --> 01:07:25.400
I said something that he didn't like. But you know,

871
01:07:25.559 --> 01:07:32.039
a friendship that was from nineteen eighty nine all the

872
01:07:32.079 --> 01:07:37.159
way to two thousand and fifteen, quite a long time,

873
01:07:37.239 --> 01:07:40.599
isn't it. You know, he was happy just to let

874
01:07:40.639 --> 01:07:45.079
that that friendship go because of a disagreement.

875
01:07:48.400 --> 01:07:51.960
You know, it's it's strange. I don't know.

876
01:07:52.840 --> 01:07:57.039
I think that's what it is, like disagreements. I like

877
01:07:57.119 --> 01:08:00.519
to think that we can disagree and still get on.

878
01:08:02.400 --> 01:08:06.679
But if it's family members, you know, if I had

879
01:08:06.719 --> 01:08:08.920
to agree, if I never spoke to anyone that I

880
01:08:09.000 --> 01:08:15.119
disagreed with, then I never speak to anyone because I've

881
01:08:15.119 --> 01:08:18.119
never met one person ever in my life that I

882
01:08:18.159 --> 01:08:22.239
completely agree with with every single thing they say or

883
01:08:22.319 --> 01:08:26.600
every opinion they have. And in a way, I think

884
01:08:26.600 --> 01:08:34.720
it's quite interesting to have different opinions. And I realized

885
01:08:34.760 --> 01:08:38.239
extremely if different opinions can lead to war. I realize

886
01:08:38.319 --> 01:08:44.239
that so that's not ideal. That's probably not the right

887
01:08:44.279 --> 01:08:44.920
word in is it.

888
01:08:45.159 --> 01:08:47.840
You know, war really isn't ideal, is it?

889
01:08:48.600 --> 01:08:48.680
No?

890
01:08:49.199 --> 01:08:52.039
But so that baffles me.

891
01:08:52.079 --> 01:08:54.359
But as again, it's not just Americans, but I've noticed

892
01:08:54.399 --> 01:08:57.880
it recently, and we had a similar thing here during

893
01:08:57.960 --> 01:09:02.439
Brexit in this country where people are really against each

894
01:09:02.479 --> 01:09:07.399
other and the press and constantly bringing stuff up trying

895
01:09:07.399 --> 01:09:09.399
to get people to go against each other. And I

896
01:09:10.720 --> 01:09:14.720
don't know why. It's like, we can't we just cuddle

897
01:09:14.720 --> 01:09:19.000
and get along, you know, things that people weren't even

898
01:09:19.039 --> 01:09:24.159
thinking about now I'm thinking about it. And that just

899
01:09:24.199 --> 01:09:30.199
surprises me. How easily people are manipulated. I don't know

900
01:09:30.239 --> 01:09:35.279
why it surprises me, but it just seems so obvious

901
01:09:36.239 --> 01:09:40.399
in ways sometimes. I mean, I have no doubt I'm

902
01:09:40.399 --> 01:09:41.560
being manipulated as well.

903
01:09:42.880 --> 01:09:44.960
So I'm you know. The things that I'm not aware

904
01:09:45.000 --> 01:09:47.560
of is the things that are going to affect me,

905
01:09:47.640 --> 01:09:52.560
I guess, but other things. I'll tell you one thing

906
01:09:52.600 --> 01:09:56.119
that really really surprised me, and I don't get this

907
01:09:56.319 --> 01:09:59.840
at all, And this is probably something that.

908
01:10:01.640 --> 01:10:09.000
Is going to make you maybe curious. In America, I

909
01:10:09.039 --> 01:10:13.920
don't know if it's every state or everywhere. I watched

910
01:10:13.920 --> 01:10:16.960
these YouTube videos of and I've seen them on TV

911
01:10:17.000 --> 01:10:19.199
as well, but I don't watch TV much now, but

912
01:10:19.359 --> 01:10:27.119
YouTube videos of police pulling people over and who they've

913
01:10:27.920 --> 01:10:34.760
suspected are drinking, driving or whatever.

914
01:10:35.479 --> 01:10:43.279
Intoxicated, and they spend the next thirty minutes trying to

915
01:10:43.319 --> 01:10:46.199
get them to walk down a straight line and hop

916
01:10:46.239 --> 01:10:51.520
on one leg and do a headspin and do handstands

917
01:10:51.520 --> 01:10:55.239
and all that kind of stuff to test their sobriety,

918
01:10:56.720 --> 01:10:59.319
get them to blow into a thing. It takes like

919
01:10:59.439 --> 01:11:01.880
two minutes and you can see whether or not they're

920
01:11:01.880 --> 01:11:06.359
over the limit or not. It's really simple. It's like

921
01:11:06.640 --> 01:11:12.159
faffing around. And I don't know why they do it. It's

922
01:11:12.039 --> 01:11:16.680
just in this country. As far as I'm not not

923
01:11:16.680 --> 01:11:20.079
a driver, but as far as I'm aware, if they

924
01:11:20.119 --> 01:11:22.479
think you're over the limit, they give you a breathalyzer,

925
01:11:24.439 --> 01:11:31.920
and if you refuse a breathalyzer, you get arrested and

926
01:11:31.960 --> 01:11:35.000
you get taken in and you know so. But when

927
01:11:35.000 --> 01:11:36.600
they do do the breath lieser and they take you

928
01:11:37.359 --> 01:11:41.239
into the police station, and then they do another sample,

929
01:11:41.279 --> 01:11:43.119
I think it might be a blood sample this time,

930
01:11:44.039 --> 01:11:48.760
and they get a correct reading. So the breathalyzer is

931
01:11:47.920 --> 01:11:54.880
a ball ballpark figure. And I don't know if they

932
01:11:54.920 --> 01:11:57.279
put the two together to kind of make the correct figure.

933
01:11:58.439 --> 01:12:04.239
But if you refuse to have the breathalyzer and you

934
01:12:04.319 --> 01:12:06.880
refuse to get tested when you get back to the

935
01:12:06.880 --> 01:12:12.239
police station, then you're in trouble. You're on the naughty step.

936
01:12:16.760 --> 01:12:19.199
So I never I never really understood.

937
01:12:18.640 --> 01:12:22.239
What because it seems like a waste of police time

938
01:12:22.640 --> 01:12:28.039
and the time of the person, you know, the the human.

939
01:12:28.079 --> 01:12:29.600
I don't know what you want to get the driver.

940
01:12:31.159 --> 01:12:33.479
To be theft and around for like half an hour

941
01:12:35.880 --> 01:12:38.119
when it can be over and done with maybe five

942
01:12:38.239 --> 01:12:43.319
ten minutes. If they don't, if they passed the breathalyzer,

943
01:12:43.680 --> 01:12:48.560
they're under see ya, I sit in it.

944
01:12:50.079 --> 01:12:54.079
But yeah, I'm sure there's a reason for it. Maybe

945
01:12:54.079 --> 01:12:57.039
it's it's just the way things are done. So that's

946
01:12:57.119 --> 01:13:00.960
just maybe it works. It works in a way that

947
01:13:01.000 --> 01:13:03.680
I don't understand because I'm not a police, am I,

948
01:13:03.920 --> 01:13:08.279
So I don't know. It just seems a little bit wasteful,

949
01:13:08.439 --> 01:13:11.399
a little bit of a waste of time trying to

950
01:13:11.399 --> 01:13:16.920
get someone, especially when they're clearly drunk or clearly intoxicated.

951
01:13:17.520 --> 01:13:23.840
You know, some people are obviously intoxicated unless they've got

952
01:13:23.960 --> 01:13:30.279
a physical problem, you know, other than that, I've been

953
01:13:30.279 --> 01:13:35.079
around enough intoxicated people to generally tell when someone is.

954
01:13:37.119 --> 01:13:46.359
I think I might be wrong, though, I feel the

955
01:13:46.399 --> 01:13:49.239
thing is with It's like it's an old joke, but

956
01:13:49.399 --> 01:13:53.039
like the same kindition and used to say, or is

957
01:13:53.079 --> 01:13:54.720
it Bill Hicks? I don't know, he's so well.

958
01:13:55.239 --> 01:13:59.479
Drunk people would never a sober person would never drink

959
01:13:59.479 --> 01:14:01.920
and drive. Most suburb people would never drink and drive.

960
01:14:04.199 --> 01:14:07.600
But a drunk person perhaps doesn't know, doesn't realize that

961
01:14:07.680 --> 01:14:10.960
they're not sober. This is one of those weird things.

962
01:14:11.239 --> 01:14:13.359
So in this country, how silly it.

963
01:14:13.279 --> 01:14:20.399
Is is pubs and places where they serve alcohol. Not

964
01:14:20.479 --> 01:14:26.159
only do loads of them have car parking space, but

965
01:14:26.239 --> 01:14:29.279
you're allowed to drink and drive in this country, but

966
01:14:29.399 --> 01:14:40.359
only a specific small amount drink drive limit UK. So

967
01:14:40.479 --> 01:14:47.079
the UK limit is you can drink blood alcohol limit.

968
01:14:48.840 --> 01:14:49.600
I don't know.

969
01:14:51.600 --> 01:14:56.079
Part of lager one, so let's go one part of lager.

970
01:15:00.640 --> 01:15:04.600
I had two point five approximately of alcohol. You should

971
01:15:04.600 --> 01:15:10.000
wait at least three point five hours before driving one

972
01:15:10.159 --> 01:15:22.359
pint of standard lager. Wow, two point five of alcohol.

973
01:15:22.399 --> 01:15:29.520
You should. But this is but it's not illegal to anyway.

974
01:15:30.159 --> 01:15:33.800
I don't know what the limit is, but you can.

975
01:15:34.000 --> 01:15:36.000
You are allowed to have a certain amount of alcohol,

976
01:15:36.640 --> 01:15:39.560
which just seems ridiculous. It makes the law harder. I

977
01:15:39.600 --> 01:15:44.319
think personally, just drink or not drink. Just make the

978
01:15:44.439 --> 01:15:51.960
raw no alcohol and driving cool done, you know, just simple.

979
01:15:52.399 --> 01:15:55.479
But I had to make it well. Actually, I remember

980
01:15:55.600 --> 01:16:00.640
the I've seen clips from the seventies on late seventies

981
01:16:00.680 --> 01:16:04.239
maybe early eighties when they were going to do the

982
01:16:04.319 --> 01:16:10.000
drink driving thing. So you can't and the amount of

983
01:16:10.000 --> 01:16:14.079
people are saying I drink I they just did this

984
01:16:14.199 --> 01:16:17.760
documentary and it was in the seventies, like seventy eight,

985
01:16:17.880 --> 01:16:18.600
seventy seven.

986
01:16:19.279 --> 01:16:22.199
People were saying I drink better, I drive better when

987
01:16:22.199 --> 01:16:25.760
I'm drunk, when I'm drinking. So they did a test.

988
01:16:25.960 --> 01:16:28.760
They put like a bunch of people in the pub

989
01:16:29.640 --> 01:16:33.880
gave them the exact same amount of drinks. And before

990
01:16:33.960 --> 01:16:36.159
they did that, they got everyone to drive around this

991
01:16:36.239 --> 01:16:42.680
little course. Everyone did fine, and after the drinks got

992
01:16:42.720 --> 01:16:43.199
everyone to.

993
01:16:43.159 --> 01:16:47.119
Do xactly the same thing. But they gave them some

994
01:16:47.199 --> 01:16:48.880
of them more drinks than others. So they kind of

995
01:16:48.920 --> 01:16:53.039
gave someone like a couple of pints than four pints,

996
01:16:53.079 --> 01:16:55.720
you know, like that, so that they could judge it.

997
01:16:55.760 --> 01:16:57.600
So they had like five people in a certain amount,

998
01:16:57.640 --> 01:17:05.000
and you know, so and so forth and this that

999
01:17:05.079 --> 01:17:05.439
and the other.

1000
01:17:06.000 --> 01:17:11.479
And it was funny because these people that were really

1001
01:17:11.520 --> 01:17:17.359
good at driving weren't once they'd had some Alcohl in them.

1002
01:17:17.600 --> 01:17:19.760
And the ones that had the most there was knocking

1003
01:17:19.800 --> 01:17:22.399
cones over and it was just.

1004
01:17:23.560 --> 01:17:26.119
They didn't even know. They thought they'd done really well.

1005
01:17:27.880 --> 01:17:32.319
So I don't really know what the laws are in

1006
01:17:32.399 --> 01:17:37.439
America over that. So Americans baffle me. That caused me

1007
01:17:37.720 --> 01:17:44.039
just a bit surprise. Who but this is new.

1008
01:17:44.119 --> 01:17:47.640
But I think some of the TV shows where the

1009
01:17:47.680 --> 01:17:52.439
adults are the kids that look like adults so in

1010
01:17:52.520 --> 01:17:56.439
high school and they look in the twenties, it just

1011
01:17:56.439 --> 01:18:01.159
seems to be especially like you was it nine oh

1012
01:18:01.159 --> 01:18:05.119
one oh or whatever it is, and they all like

1013
01:18:05.359 --> 01:18:08.520
they all look older than the age.

1014
01:18:09.800 --> 01:18:12.439
And what's it. The age of consent is a weird

1015
01:18:12.439 --> 01:18:16.479
one as well, not just for whoopee but also drinking.

1016
01:18:17.600 --> 01:18:29.600
So let's have a look. Okay, I know it might

1017
01:18:29.800 --> 01:18:36.319
change depending on where you lived, you have, but it's

1018
01:18:36.439 --> 01:18:47.000
eighteen for whoopee. But then driving list of minimum driving

1019
01:18:47.039 --> 01:18:57.479
ages is it seventeen in America, Algeria eighteen, Cameroon sixteen,

1020
01:18:58.920 --> 01:19:05.880
and Marley twenty one. That's a good age. I know,

1021
01:19:07.840 --> 01:19:11.800
Morocco eighteen sixteen motorbikes. It's kind of the same everywhere.

1022
01:19:12.880 --> 01:19:17.760
South Africa seventeen provisional license. Yeah, same here.

1023
01:19:19.159 --> 01:19:25.279
America, United Kingdom sixteen, So United States sixteen is legal

1024
01:19:25.399 --> 01:19:31.079
driving age, but permits can be obtained at fifteen. Okay,

1025
01:19:32.800 --> 01:19:34.760
so you can get a driving permit, but you can

1026
01:19:34.880 --> 01:19:48.319
drive at sixteen in America and drinking age twenty one.

1027
01:19:51.319 --> 01:19:57.840
Five years twenty one, so you can drive a car around,

1028
01:20:01.560 --> 01:20:06.279
but you can't drink it just obviously the two don't

1029
01:20:06.319 --> 01:20:10.479
go together. But that's something that's very different from over here.

1030
01:20:12.119 --> 01:20:13.359
So it's.

1031
01:20:15.640 --> 01:20:19.079
I'm surprised it's not more Americans coming to the UK

1032
01:20:21.319 --> 01:20:23.800
or anywhere to be any any part of the world

1033
01:20:23.920 --> 01:20:31.039
where you can drink at eighteen, because wait into twenty

1034
01:20:31.119 --> 01:20:38.159
one is it's a long time, it's you know, I

1035
01:20:38.279 --> 01:20:43.239
mean I was, I think I was, and they don't.

1036
01:20:43.319 --> 01:20:45.720
Let's face it, who waits to let twenty one anyway?

1037
01:20:46.920 --> 01:20:51.359
So I think when I was so's another word I

1038
01:20:51.439 --> 01:20:52.520
thing to say quite a lot.

1039
01:20:54.439 --> 01:20:54.840
BlimE me.

1040
01:20:55.560 --> 01:21:02.399
Oh, I started drinking in pubs when I was sixteen,

1041
01:21:03.239 --> 01:21:05.760
but I didn't look sixteen. I didn't even probably look fourteen.

1042
01:21:06.640 --> 01:21:07.039
They knew.

1043
01:21:09.159 --> 01:21:13.039
The only time I could get served was in a

1044
01:21:13.119 --> 01:21:16.239
pub when it's really quite midweek when there's no one around,

1045
01:21:17.159 --> 01:21:19.199
and I have kind of had to hide in a corner.

1046
01:21:22.079 --> 01:21:22.800
Sometimes you know.

1047
01:21:22.840 --> 01:21:25.880
That'd be it. But the other times is when it

1048
01:21:25.880 --> 01:21:30.439
if it's really busy at the weekend, where you kind

1049
01:21:30.479 --> 01:21:34.239
of just you pale into the background. No one really

1050
01:21:34.319 --> 01:21:38.880
knows you there, and so yeah, and other people who

1051
01:21:39.640 --> 01:21:42.119
knew people, so they'd buy me a drinks or buy

1052
01:21:42.159 --> 01:21:47.279
it buy it for me. I think it helped a

1053
01:21:47.319 --> 01:21:49.600
little bit because I worked in the chip shop, so

1054
01:21:49.720 --> 01:21:51.920
a lot of people knew who I was or I

1055
01:21:52.119 --> 01:21:57.520
served them their chips, you know, so they probably felt

1056
01:21:57.600 --> 01:22:00.840
that maybe I was eighteen. I just looked very young,

1057
01:22:03.199 --> 01:22:07.039
and I did look very young when I was sixteen.

1058
01:22:07.079 --> 01:22:12.239
I probably looked about fourteen when I was eighteen, probably

1059
01:22:12.359 --> 01:22:15.000
sixteen now I was about two years behind.

1060
01:22:15.119 --> 01:22:22.520
Really, So I find that I just find it interesting

1061
01:22:23.039 --> 01:22:25.319
the legal age twenty one. I don't know what it

1062
01:22:25.439 --> 01:22:25.800
used to be.

1063
01:22:28.039 --> 01:22:35.079
I don't know why is that though, I don't know

1064
01:22:35.119 --> 01:22:37.560
what the rules are. I don't know what the history.

1065
01:22:38.359 --> 01:22:40.000
I don't know what the history for it was.

1066
01:22:43.560 --> 01:22:46.159
Most laws apply only to drinking our call in public

1067
01:22:46.199 --> 01:22:54.680
places in so you've ben it just barked again there

1068
01:22:58.760 --> 01:23:00.159
so you can purchase.

1069
01:23:01.319 --> 01:23:07.520
Twenty one. So I mean, this does make sense.

1070
01:23:07.600 --> 01:23:12.000
Though it's an effort to reduce the amount of drunk

1071
01:23:12.079 --> 01:23:16.239
driving rates among teenagers and young adults. So you can't

1072
01:23:16.399 --> 01:23:17.840
I can't say that's not a good thing.

1073
01:23:18.520 --> 01:23:21.199
So that actually, so yeah thinking about it that way,

1074
01:23:22.880 --> 01:23:24.800
because you think about it like they get.

1075
01:23:24.720 --> 01:23:33.159
Used to driving and let's say sixteen five years So yeah, yeah,

1076
01:23:33.319 --> 01:23:37.159
it's a good idea. Actually, So this is things that

1077
01:23:37.199 --> 01:23:41.600
I just find they said like a bit baffling. I

1078
01:23:41.640 --> 01:23:44.960
think it's not bit I mean, I personally don't think

1079
01:23:44.960 --> 01:23:48.119
it's a bad idea to have people not driving untill

1080
01:23:48.119 --> 01:23:49.000
they're thirty.

1081
01:23:50.680 --> 01:23:57.319
And ban alcohol together. I'd be popular, woudn't I But

1082
01:23:58.600 --> 01:24:02.960
it's one of those things you can't aren't. You can't

1083
01:24:03.039 --> 01:24:05.720
do that. It just wouldn't go down very well, would it.

1084
01:24:06.840 --> 01:24:12.239
And other countries have tried to ban alcohol and it

1085
01:24:12.399 --> 01:24:17.720
just led to crime. Then it led to yeah, the

1086
01:24:18.119 --> 01:24:27.039
what's it people like what's his name? Al Capone? Doing

1087
01:24:27.159 --> 01:24:37.720
naughty things Anny. I don't know what other things. I

1088
01:24:37.840 --> 01:24:41.760
think some of the words I find strange, just not

1089
01:24:42.000 --> 01:24:44.720
just baffling me. I don't know quite how we got there,

1090
01:24:45.560 --> 01:24:50.920
like pronounced differently. I mean maybe in this country we

1091
01:24:51.119 --> 01:24:55.520
pronounce it wrong. It's possible, I don't know. But things

1092
01:24:55.560 --> 01:25:04.479
like illuminum aluminum aluminum, we call it aluminium aluminum aluminium.

1093
01:25:09.039 --> 01:25:16.000
What other words roof we say roof and like in

1094
01:25:16.119 --> 01:25:25.760
America roof, sidewalk, pavement, just little things like that. It's

1095
01:25:25.840 --> 01:25:33.199
just zebra, zebra we call them zebras. The alphabet you know,

1096
01:25:33.319 --> 01:25:37.880
it's L M, N, O, P q R, S, t U,

1097
01:25:38.000 --> 01:25:43.000
V W X y Z. It's not Z. We don't

1098
01:25:43.039 --> 01:25:46.600
say Z here. Perhaps we used to. I don't know.

1099
01:25:48.039 --> 01:25:53.239
They definitely said it on Sesame Street, and I've heard

1100
01:25:53.359 --> 01:26:00.720
people say Z like in this country, like English people

1101
01:26:00.920 --> 01:26:06.479
use Z, not just by saying jay Z. I call

1102
01:26:06.560 --> 01:26:09.600
him jay Z because I don't do Z it said.

1103
01:26:14.000 --> 01:26:16.520
And I won't back down from there. I just can't.

1104
01:26:19.960 --> 01:26:21.600
But then if I met him, I just called him.

1105
01:26:21.560 --> 01:26:25.319
JA, wouldn't I or though that would be uncomfortable because

1106
01:26:25.359 --> 01:26:26.479
I'm Jay, not him.

1107
01:26:26.920 --> 01:26:30.560
I'm the original J because I'm older. Am I older?

1108
01:26:30.920 --> 01:26:36.439
He might be older than me? Jay Z our older Z.

1109
01:26:38.439 --> 01:26:44.680
He might be older. He is. He is a year

1110
01:26:44.880 --> 01:26:47.479
older than me. But that's not his name anyway. It's

1111
01:26:47.479 --> 01:26:52.279
not Jay. It's Sean Cory Carter. So he was born

1112
01:26:52.640 --> 01:26:54.840
December nineteen sixty nine.

1113
01:26:56.720 --> 01:26:59.920
We don't really hear much over here about what's going

1114
01:27:00.159 --> 01:27:07.479
on with him, and just like with yeah, just that

1115
01:27:07.680 --> 01:27:13.000
kind of stuff and what's his name?

1116
01:27:14.079 --> 01:27:20.600
Puff? Daddy? Did he? And I don't know if what's happened.

1117
01:27:20.640 --> 01:27:22.359
I don't want to go down that rabbit hole. But

1118
01:27:24.319 --> 01:27:33.840
Puffy Puff, I don't know is he I don't know

1119
01:27:33.880 --> 01:27:38.319
where he is right now. I don't mean like I've

1120
01:27:38.359 --> 01:27:47.399
got no cameras on him, but personal life BlimE me.

1121
01:27:55.439 --> 01:28:07.680
Uh m, all right, Okay, so he's still in the

1122
01:28:07.760 --> 01:28:15.760
same place he was before. Okay, So, and I watched

1123
01:28:15.800 --> 01:28:18.239
the news, and you know, I'm not like watching the

1124
01:28:18.319 --> 01:28:20.720
news all the time. I dip in and out of it.

1125
01:28:21.960 --> 01:28:27.640
But we don't seem to see much about American celebrities

1126
01:28:28.319 --> 01:28:30.880
on the news so much. I'm sure there's a lot

1127
01:28:30.920 --> 01:28:33.319
of it online, and I do go on YouTube quite

1128
01:28:33.319 --> 01:28:37.359
a bit, but they don't seem to be covering it

1129
01:28:37.479 --> 01:28:38.079
a lot.

1130
01:28:40.000 --> 01:28:44.279
As much as they used to. Hm hm.

1131
01:28:46.079 --> 01:28:46.439
Hmmm.

1132
01:28:48.159 --> 01:28:48.560
I don't know.

1133
01:28:50.640 --> 01:28:51.920
I'm working in there.

1134
01:28:53.760 --> 01:28:54.159
What is this?

1135
01:28:54.279 --> 01:29:03.000
Oh yeah, okay, So I'm trying to think of anything

1136
01:29:03.079 --> 01:29:10.000
else that just just I find interesting. That's the book confusing.

1137
01:29:10.399 --> 01:29:12.079
I think some of the words that take, you know,

1138
01:29:12.199 --> 01:29:17.760
the terminology I find just different. But then I've grown

1139
01:29:17.840 --> 01:29:20.600
up listening to it, so it's not like it's unusual,

1140
01:29:21.560 --> 01:29:22.560
but it does.

1141
01:29:22.960 --> 01:29:33.079
I do sometimes think, really really no, I do think, oh, Finny,

1142
01:29:33.359 --> 01:29:42.039
thanks mate, make a bit more noise, can you please? Thanks? Cheers. Yeah,

1143
01:29:42.159 --> 01:29:49.079
I don't know, baffle me. It's not really the American people,

1144
01:29:49.359 --> 01:29:55.640
just more the I suppose the the impression that what

1145
01:29:55.920 --> 01:30:00.520
I see on TV as opposed to in real life,

1146
01:30:00.560 --> 01:30:02.560
because I don't know in real life, I don't know

1147
01:30:02.640 --> 01:30:07.960
any American people like in actual face to face life,

1148
01:30:08.800 --> 01:30:10.800
I have met them, But I just haven't. I've never

1149
01:30:10.920 --> 01:30:17.800
been to America, and I guarantee that America's nothing alike

1150
01:30:18.000 --> 01:30:23.319
how it's portrayed on the TV and in movies, just

1151
01:30:23.399 --> 01:30:27.159
in the same way that England is nothing like how

1152
01:30:27.199 --> 01:30:32.760
it's portrayed in America. You know, there's.

1153
01:30:36.199 --> 01:30:38.600
I've been told that by lots of people as well,

1154
01:30:39.199 --> 01:30:42.319
and even stars have said it.

1155
01:30:43.039 --> 01:30:43.119
That.

1156
01:30:45.359 --> 01:30:54.239
What's he doing. He's staring at the floor and there's

1157
01:30:54.239 --> 01:30:56.520
a fly on the floor and he's just staring at

1158
01:30:56.560 --> 01:31:00.319
it and his inches away from it because he knows

1159
01:31:00.359 --> 01:31:06.560
if he goes near it or just fly off hours

1160
01:31:06.640 --> 01:31:09.880
of entertainment for him.

1161
01:31:12.159 --> 01:31:25.960
So I'm just trying to think. I do sometimes wonder why, okay,

1162
01:31:26.119 --> 01:31:29.560
this could be. I don't mean it's in a controversial way.

1163
01:31:29.800 --> 01:31:30.920
It's the same here though, But.

1164
01:31:34.239 --> 01:31:37.920
Why people would live in a place that has a

1165
01:31:38.359 --> 01:31:41.960
hope and not hope and season and well wind season

1166
01:31:42.119 --> 01:31:47.359
or whatever it's called. What is it? Not whirlwind? What

1167
01:31:47.439 --> 01:31:51.359
are they called? What's the thing from the Wizard of Us.

1168
01:31:54.520 --> 01:31:54.960
Like it?

1169
01:31:55.159 --> 01:31:58.960
Just if there's an area which gets completely flattened every

1170
01:31:59.039 --> 01:32:03.880
time every year at a certain time like that seems

1171
01:32:04.000 --> 01:32:07.239
like a not very good place to be building land

1172
01:32:07.399 --> 01:32:12.880
or building places to live. But maybe it's a really

1173
01:32:13.000 --> 01:32:14.840
lovely place to live. So who am I to say?

1174
01:32:17.319 --> 01:32:20.600
But it's the same here there. They've been built houses

1175
01:32:20.720 --> 01:32:27.560
and properties on floodland. But that's the builder's fault, isn't

1176
01:32:27.560 --> 01:32:29.079
it as a council and the building's fault, and not

1177
01:32:29.159 --> 01:32:32.199
the people have moved in because they probably didn't know.

1178
01:32:33.199 --> 01:32:36.439
I don't think anyone would purposefully move into a place

1179
01:32:36.479 --> 01:32:37.479
that's going to get flooded.

1180
01:32:39.760 --> 01:33:00.079
That just doesn't seem very likely. I find the what

1181
01:33:00.239 --> 01:33:03.880
else speffles me? I think it's just because it's all

1182
01:33:03.960 --> 01:33:06.720
based on what I see on TV, what I've seen

1183
01:33:06.800 --> 01:33:13.039
in movies and TV shows, reality shows, cartoons. You know,

1184
01:33:13.159 --> 01:33:16.800
it's not really based in not really based in reality.

1185
01:33:17.680 --> 01:33:23.359
It's based on my interpretation of someone's someone else's interpretation

1186
01:33:24.079 --> 01:33:30.279
of America. So yeah, it's.

1187
01:33:32.000 --> 01:33:35.479
Just something I especially like the drink driving thing, like

1188
01:33:35.920 --> 01:33:40.479
getting them to do somersaults and the splits and jumping

1189
01:33:40.600 --> 01:33:46.159
up and down like a bunny across an invisible straight line.

1190
01:33:47.319 --> 01:33:52.439
It just seems just seems pointless in a sense of

1191
01:33:52.640 --> 01:33:57.079
just do a breathalyzer. Seems to be the thing that

1192
01:33:57.239 --> 01:34:01.159
the most ideal thing. Another thing I mean, I want

1193
01:34:01.199 --> 01:34:11.399
to go through differences, but I'm surprised that there's the

1194
01:34:11.439 --> 01:34:14.119
amount of guns out there. If there is as many

1195
01:34:14.159 --> 01:34:19.359
guns in America as what is portrayed, then I'm surprised

1196
01:34:19.399 --> 01:34:26.359
that anybody goes around causing problems of each other. Because

1197
01:34:26.600 --> 01:34:28.760
if you put if you gave guns to everyone in

1198
01:34:28.840 --> 01:34:33.640
this country, you'd lose probably half the population in the

1199
01:34:33.680 --> 01:34:41.079
first weekend. You know, it's there's a reason the population,

1200
01:34:41.159 --> 01:34:44.439
the populace do not have guns, especially in this country.

1201
01:34:44.560 --> 01:34:48.039
There's there's people wouldn't be able to.

1202
01:34:48.640 --> 01:34:54.279
Yeah. No, I'm including myself in that one. No, no, no,

1203
01:34:57.399 --> 01:34:59.920
So I do wonder. It baffles me what it might

1204
01:35:00.199 --> 01:35:06.760
be like to grow up with guns around.

1205
01:35:07.520 --> 01:35:09.800
And it used to be I used to If you'd

1206
01:35:09.800 --> 01:35:12.199
have asked me this question twenty years ago, I would

1207
01:35:12.239 --> 01:35:16.600
have like been going, how can you stand seeing the

1208
01:35:16.680 --> 01:35:21.520
police walking around with guns? But now we have guns here.

1209
01:35:22.399 --> 01:35:25.159
It's more and more police with guns. There always used

1210
01:35:25.159 --> 01:35:29.039
to be in London that was standards, but now there's

1211
01:35:29.119 --> 01:35:32.720
more and more armed police walking around and they have

1212
01:35:32.880 --> 01:35:41.000
tasers as well. But it's yeah, it's more normal, It's yeah,

1213
01:35:41.079 --> 01:35:44.920
it's just more kind of how it is now. But

1214
01:35:47.319 --> 01:35:49.600
that baffled That has always baffled me a little bit.

1215
01:35:52.720 --> 01:35:53.399
The whole.

1216
01:35:54.800 --> 01:36:00.439
Gun thing, I understand, but I understand different sides of

1217
01:36:00.560 --> 01:36:01.560
the argument with that one.

1218
01:36:01.760 --> 01:36:04.680
Not that I'm getting into politics, but I understand. You know,

1219
01:36:06.760 --> 01:36:10.560
it's kind of it baffles me. This is nothing that

1220
01:36:10.600 --> 01:36:13.479
baffles me, but in a good way. It's more it

1221
01:36:13.560 --> 01:36:17.319
baffles me why we aren't more like that in this country. See,

1222
01:36:17.359 --> 01:36:19.399
in America, you can defend your property.

1223
01:36:20.520 --> 01:36:26.680
You could protect yourself someone breaks into your house or

1224
01:36:26.840 --> 01:36:30.239
someone attacks you. You can defend yourself. In this country,

1225
01:36:30.640 --> 01:36:35.399
we can't. We can, but you're going to get in trouble,

1226
01:36:36.119 --> 01:36:43.479
serious trouble, and even like defending yourself against an attack

1227
01:36:43.560 --> 01:36:48.880
in the street minimal or my stomach gurgling.

1228
01:36:49.720 --> 01:36:54.000
It's almost like unless you're some kind of martial artist

1229
01:36:54.600 --> 01:37:01.680
expert and knows how to softly unarmed someone and just

1230
01:37:01.800 --> 01:37:06.920
put them into a gentle, cradling, sleepy position.

1231
01:37:08.039 --> 01:37:12.920
Whilst you wait for the police to come. You know,

1232
01:37:14.600 --> 01:37:21.600
it's kind of ridiculous because we can't carry anything.

1233
01:37:23.279 --> 01:37:23.640
We can't.

1234
01:37:23.840 --> 01:37:25.960
We're not allowed to carry guns obviously because we don't

1235
01:37:25.960 --> 01:37:28.199
have guns, but we're not allowed to carry anything to

1236
01:37:28.279 --> 01:37:33.520
protect ourselves at all nothing that could be classed as

1237
01:37:34.560 --> 01:37:39.199
a weapon. So if you're going to walk around of

1238
01:37:39.239 --> 01:37:42.800
a baseball bat in your bag, you better make sure

1239
01:37:42.840 --> 01:37:46.000
that you've got a baseball ball, a baseball ball, a

1240
01:37:46.079 --> 01:37:50.079
baseball in there as well, and have a good reason

1241
01:37:50.159 --> 01:37:55.199
for having the baseball bat in there, even though that

1242
01:37:55.319 --> 01:37:58.720
could save your life. It's one of those weird things,

1243
01:37:58.800 --> 01:37:58.920
you know.

1244
01:37:59.079 --> 01:38:05.279
It's just I'm going to get some dogs spray because

1245
01:38:05.560 --> 01:38:10.439
we can't use mace is illegal in this country. Everything

1246
01:38:10.640 --> 01:38:14.920
that could help you it's illegal pretty much. But you

1247
01:38:15.039 --> 01:38:19.359
can get dog mace, so if a dog with a

1248
01:38:19.439 --> 01:38:21.680
dog attack, you would spray that. So if you've got

1249
01:38:21.720 --> 01:38:24.199
a dog, your dog owner, you can carry that around

1250
01:38:25.079 --> 01:38:27.760
and use that if necessary against is going to work

1251
01:38:27.800 --> 01:38:29.359
with a human just as it does with a dog.

1252
01:38:34.359 --> 01:38:34.920
It's weird.

1253
01:38:35.039 --> 01:38:40.039
It's really strange the way I think America seems to

1254
01:38:40.399 --> 01:38:44.359
it seems to be a bit bit more pro taking

1255
01:38:44.399 --> 01:38:47.840
care of yourselves and being able to look after your family. Here,

1256
01:38:50.319 --> 01:38:55.479
there's nothing. It's really it seems to be whoever's willing to.

1257
01:38:57.159 --> 01:39:03.119
Do whatever they do, we'll get away with it. Very strange.

1258
01:39:07.560 --> 01:39:13.960
I don't understand it. It's gone in a weird weird direction.

1259
01:39:14.159 --> 01:39:16.560
But yeah, it's just there are things like that that

1260
01:39:17.319 --> 01:39:21.279
baffles me. That's not about American There's more about the

1261
01:39:21.399 --> 01:39:23.279
difference between here and there.

1262
01:39:25.880 --> 01:39:29.359
So I'm trying to think what other things i'd like

1263
01:39:29.479 --> 01:39:32.199
to visit. I mean to be welcome, but I'd like

1264
01:39:32.279 --> 01:39:38.119
to visit America providing things, you know, sort out in

1265
01:39:38.159 --> 01:39:42.560
the world and everyone gets on. That's all I really

1266
01:39:42.600 --> 01:39:46.640
want in life. I want everyone to get on. I

1267
01:39:46.680 --> 01:39:50.279
don't have to agree with each other, but just just

1268
01:39:50.399 --> 01:39:55.199
get on, you know, just work through it. There seems

1269
01:39:55.199 --> 01:39:55.399
to be.

1270
01:39:57.079 --> 01:40:00.840
There's a lot more focus on things that than things

1271
01:40:00.880 --> 01:40:03.800
that actually pull us together. And there's more things that

1272
01:40:03.920 --> 01:40:07.880
pull us together. I mean, I live I'm a Buddhist,

1273
01:40:07.960 --> 01:40:12.359
I live in a place a local person that's Muslim,

1274
01:40:14.840 --> 01:40:16.239
and there's more we've got more in.

1275
01:40:16.319 --> 01:40:23.039
Common than we have difference. It's completely different religion, different ideals,

1276
01:40:23.199 --> 01:40:27.119
you know, different kind of belief systems, I guess, but

1277
01:40:27.239 --> 01:40:31.199
we get on really well. He's got a lovely family

1278
01:40:31.960 --> 01:40:34.319
and they all like me, and I mean his wife cooks,

1279
01:40:34.760 --> 01:40:43.119
cooks me food. You know, it's like it's like we

1280
01:40:43.199 --> 01:40:43.720
can get on.

1281
01:40:47.039 --> 01:40:50.680
As long as we don't have conversations that there's certain

1282
01:40:50.720 --> 01:40:54.479
conversations that we probably couldn't have. And in the same way,

1283
01:40:54.479 --> 01:40:58.039
there's certain things I couldn't talk about, like if you

1284
01:40:58.119 --> 01:41:03.840
know someone has a strong opinion, maybe just don't talk

1285
01:41:03.840 --> 01:41:11.880
about that subject. Maybe right, noises started from somewhere else

1286
01:41:11.920 --> 01:41:15.720
in the building, So I don't think it helped with

1287
01:41:15.800 --> 01:41:17.880
Vinnie Barkin, who just had to be old barked then,

1288
01:41:18.359 --> 01:41:22.159
and that's sometimes what happens. He barks, the music goes

1289
01:41:22.239 --> 01:41:26.000
on because I don't want to hear him barking, which

1290
01:41:26.039 --> 01:41:28.039
I understand because I don't want to hear him barking either.

1291
01:41:29.199 --> 01:41:38.439
Ali asks, what are your thoughts believes around manifestation.

1292
01:41:39.359 --> 01:41:49.319
Manifestation? Well, I've read or listened to loads of books

1293
01:41:49.640 --> 01:41:53.760
on this subject, and for me, I've kind of gone

1294
01:41:53.840 --> 01:41:57.560
quite deep with it, just to find out what the

1295
01:41:57.640 --> 01:42:01.960
original people even and where it came from and all

1296
01:42:02.000 --> 01:42:07.319
that stuff. It goes back a long time, and the

1297
01:42:07.560 --> 01:42:08.399
main book.

1298
01:42:09.880 --> 01:42:16.640
Is Think and Grow Rich. That's the main book. And

1299
01:42:18.399 --> 01:42:20.199
I mean, I know I'm coming up from a different angle,

1300
01:42:20.239 --> 01:42:24.439
I suppose, but if anyone wants to really understand.

1301
01:42:26.399 --> 01:42:26.920
About the.

1302
01:42:29.279 --> 01:42:31.960
Well, should we call it the secret? It's not a secret,

1303
01:42:32.039 --> 01:42:38.760
but you know, the manifestation. The Best Teachers unfortunately passed

1304
01:42:38.800 --> 01:42:44.239
away a couple of years ago. Bob Procter devoted his

1305
01:42:44.680 --> 01:42:52.880
entire life to teaching the basically what's in Think and

1306
01:42:53.000 --> 01:42:57.119
Grow Rich. The book and Think and Grow Rich was

1307
01:42:57.800 --> 01:42:58.720
written by.

1308
01:43:02.199 --> 01:43:04.680
BlimE me, it's gone out of my head. That's ridiculous,

1309
01:43:11.560 --> 01:43:19.840
Think and Grow Rich Napoleon Hill. To me, there's two

1310
01:43:19.840 --> 01:43:24.600
of the biggest exponents of that book that are promoted

1311
01:43:24.720 --> 01:43:31.039
the most, I mean over decades and decades and decades,

1312
01:43:32.079 --> 01:43:41.319
would be Bob Procter and Earl Nightingale.

1313
01:43:43.279 --> 01:43:49.079
Now Earl Nightingale has a video of him on YouTube.

1314
01:43:49.119 --> 01:43:50.359
It's called The Secret.

1315
01:43:51.920 --> 01:43:52.880
Is it called the Secret?

1316
01:43:54.159 --> 01:43:56.520
I have a Secret or something like that. That's why

1317
01:43:56.640 --> 01:44:06.800
I came over him probably six years ago. And the

1318
01:44:06.920 --> 01:44:15.119
actual the movie The Secret, The Secret, which was the

1319
01:44:15.239 --> 01:44:22.520
Law of Attraction Manifestural Dreams two thousand and six, and

1320
01:44:22.640 --> 01:44:26.439
it just had a bunch of people just talking about

1321
01:44:26.520 --> 01:44:30.479
the Law of attraction and it became really popular and

1322
01:44:30.600 --> 01:44:32.680
everyone was talking about it.

1323
01:44:34.760 --> 01:44:35.199
I just.

1324
01:44:36.720 --> 01:44:39.680
I was interested, you know, I read it. I watched

1325
01:44:39.680 --> 01:44:43.600
it on YouTube online and stuff when it first came out,

1326
01:44:46.239 --> 01:44:47.439
and it's interested and it was.

1327
01:44:47.479 --> 01:44:53.119
Something that I didn't really know what they were talking about, like,

1328
01:44:53.279 --> 01:44:57.079
just get on with it. What is the secret? Bob

1329
01:44:57.159 --> 01:44:59.640
Procter was one of the main people on that video

1330
01:45:00.079 --> 01:45:06.239
on that secret thing, ronder Burn, But it seemed to

1331
01:45:06.399 --> 01:45:10.279
be for me. People were reading it or watching the video,

1332
01:45:10.920 --> 01:45:13.760
and it wasn't actually telling them.

1333
01:45:15.319 --> 01:45:15.840
What it was.

1334
01:45:16.760 --> 01:45:21.439
It's like it was a very very surface level. Asked

1335
01:45:21.720 --> 01:45:24.279
just how I perceived it to be at the time.

1336
01:45:25.680 --> 01:45:30.079
Bob Procter goes really deep with it, like really deep.

1337
01:45:30.800 --> 01:45:35.520
He devoted his entire adult life to that book, Think

1338
01:45:35.600 --> 01:45:38.560
and Grow Rich, and that's where the secret came from.

1339
01:45:39.079 --> 01:45:40.039
That's where it was.

1340
01:45:42.640 --> 01:45:47.439
El Nightingale. They got the idea, the terminology, the secret

1341
01:45:47.640 --> 01:45:53.640
really from him. Although Think and Go Rich they did

1342
01:45:53.720 --> 01:45:56.359
talk about the secret You're going to hear it in

1343
01:45:56.520 --> 01:46:03.880
each chapter and whatever. L Nightingale loved the book. But

1344
01:46:04.039 --> 01:46:07.640
then he started to study and he studied also other books,

1345
01:46:07.680 --> 01:46:11.039
and he became a huge He was one of the

1346
01:46:11.239 --> 01:46:16.479
first real stars, one of the first real stars of

1347
01:46:17.880 --> 01:46:25.079
self help, I mean Nightingale and Conant, Conant, Conant and

1348
01:46:25.239 --> 01:46:29.119
Nightingale or whatever that That company sold self help books

1349
01:46:29.159 --> 01:46:36.960
and audios for decades and he was quite a big

1350
01:46:37.000 --> 01:46:43.079
star in America in the fifties and sixties. I think

1351
01:46:43.399 --> 01:46:46.439
he was on radio and things like that. I think

1352
01:46:46.520 --> 01:46:49.600
he was. There's also videos of him on TV as well.

1353
01:46:49.640 --> 01:46:57.479
I think. So he expanded upon it. Bob Procter really

1354
01:46:57.600 --> 01:46:58.399
went deep on it.

1355
01:46:58.720 --> 01:47:03.479
It also expanded on but he kind of I find

1356
01:47:03.600 --> 01:47:05.920
El Nightingale the way he describes it.

1357
01:47:07.920 --> 01:47:10.880
Different. You know, it's nice to hear him describe it

1358
01:47:11.039 --> 01:47:15.359
in certain ways that really makes sense.

1359
01:47:16.319 --> 01:47:19.680
Bob Proctor goes, as I said, really in a different direction,

1360
01:47:20.479 --> 01:47:26.720
but he covers everything. And then you've got the actual

1361
01:47:26.800 --> 01:47:30.319
person that wrote the book, Think and Grow Rich.

1362
01:47:33.880 --> 01:47:38.359
And Napoleon Hill. I've got tapes of him talking as

1363
01:47:38.439 --> 01:47:41.680
well books where he's talking, and I've got i think

1364
01:47:41.760 --> 01:47:45.520
got three different versions of that book on audio. I've

1365
01:47:45.520 --> 01:47:50.560
also got audio of Napoleon Hill talking himself. Because he

1366
01:47:50.640 --> 01:47:55.239
devoted like twenty years of his life to interviewing successful people.

1367
01:47:57.239 --> 01:48:00.640
I think he also interviewed interviewed people that weren't as well,

1368
01:48:01.119 --> 01:48:04.520
but that is focus was successful people, and he got

1369
01:48:05.239 --> 01:48:17.800
introduced by oh, what's his name tycoon in America. He was.

1370
01:48:19.439 --> 01:48:22.560
I was gonna say Lego, not Lego Tycoon. Although whoever

1371
01:48:22.680 --> 01:48:24.720
owns a Lego is going to be a tycoon, don't they?

1372
01:48:25.640 --> 01:48:42.800
Is it Iron USA tycoons? Nineteen sixties? Literally, it wasn't Rockefeller.

1373
01:48:42.960 --> 01:48:43.680
Was it Rockefeller?

1374
01:48:46.439 --> 01:48:51.039
Richest American? Who is Rockefeller? Maybe it was Rockefeller. I

1375
01:48:51.079 --> 01:48:51.640
don't think so.

1376
01:48:54.479 --> 01:49:09.560
It was wasn't Held Hughes, Really John D. Rockefeller Standard

1377
01:49:09.600 --> 01:49:18.920
All Trust. It wasn't Rockefeller. It was wasn't Henry Ford.

1378
01:49:19.479 --> 01:49:22.000
I don't know understand. How can Henry Ford.

1379
01:49:23.319 --> 01:49:23.680
Not be.

1380
01:49:26.399 --> 01:49:28.439
Like at the time of his life, you know, the

1381
01:49:28.560 --> 01:49:32.359
original Henry Ford. How can he not be the richest

1382
01:49:32.399 --> 01:49:41.560
man in the world when he basically owned cars? How

1383
01:49:41.600 --> 01:49:43.920
could he have not been one of the most richest.

1384
01:49:45.119 --> 01:49:50.720
In history? It's weird, isn't it? Ford? I mean Henry Ford, Man,

1385
01:49:52.279 --> 01:49:55.720
I can't remember. I can't find. It wasn't Rockefeller. It

1386
01:49:55.880 --> 01:50:07.800
was someone steel. He was into steel steel companies, And oh,

1387
01:50:07.960 --> 01:50:09.760
it's going to bug me now. I don't know why.

1388
01:50:10.279 --> 01:50:19.840
It doesn't really matter Henry Ford. I'm just going down. Nope,

1389
01:50:20.760 --> 01:50:28.159
Henry Joe's that's weird. I know the name.

1390
01:50:28.239 --> 01:50:32.560
It's just got right out of my head. Steel tycoons, okay,

1391
01:50:32.800 --> 01:50:40.199
steal steel tycoons. Ten most interesting steel tycoons here? We

1392
01:50:40.359 --> 01:50:42.920
go it'll be on this one here, this one will

1393
01:50:42.960 --> 01:50:45.920
be the one. Yeah, I've seen his face straight away.

1394
01:50:45.960 --> 01:50:53.159
I know his face. So not Andrew Andrew Milton, William

1395
01:50:53.239 --> 01:50:59.680
Henry Moore, Nope, JP Morgan, JP Morgan, isn't that the same?

1396
01:51:02.239 --> 01:51:06.680
Still is? Wow? He bought the steel company off of

1397
01:51:06.760 --> 01:51:14.880
the one I'm thinking of, Andrew Carnegie, who is the

1398
01:51:15.000 --> 01:51:18.439
number one Andrew Carnegie. I thought it would have been.

1399
01:51:18.399 --> 01:51:20.039
One of the richest men in the world at the time.

1400
01:51:20.840 --> 01:51:25.560
So JP Morgan bought the steel company off of Andrew

1401
01:51:25.640 --> 01:51:28.359
Carnegie and then went on to be.

1402
01:51:29.920 --> 01:51:32.880
Fairly well off. I mean, JP Morgan, is.

1403
01:51:34.960 --> 01:51:38.319
I mean it's the bank, isn't it isn't JP Morgan

1404
01:51:38.359 --> 01:51:41.039
one of the play days like run the Banks in

1405
01:51:41.119 --> 01:51:48.800
the World or something Anyway, So I got quite deep

1406
01:51:48.880 --> 01:51:53.960
into it and still reading. I read Think and Grow Rich.

1407
01:51:54.399 --> 01:51:58.279
I listened to it every every day, every couple of days.

1408
01:51:58.479 --> 01:52:03.159
I listened to it. And it's not about grown rich,

1409
01:52:03.439 --> 01:52:06.239
clearly because I ain't got no money, so it's not

1410
01:52:06.640 --> 01:52:12.560
it's not about that, and it's not about manifesting really,

1411
01:52:12.600 --> 01:52:16.039
it's I think, in some ways from a practical perspective,

1412
01:52:16.680 --> 01:52:20.079
is you do. It's what you do you get what

1413
01:52:20.199 --> 01:52:20.720
you you?

1414
01:52:21.000 --> 01:52:21.039
You?

1415
01:52:22.359 --> 01:52:27.319
You you sow what you reap? You know, it's really

1416
01:52:27.520 --> 01:52:30.279
is quite as simple as that. You get what you

1417
01:52:30.399 --> 01:52:33.239
put in, you get out what you put in. You

1418
01:52:33.359 --> 01:52:40.439
do nothing, you get nothing. Old Nightingale his phrase, which

1419
01:52:40.479 --> 01:52:45.399
is my favorite phrase of all time. Really well, no,

1420
01:52:45.600 --> 01:52:53.159
I mean outside of a relationship, would be is we

1421
01:52:53.319 --> 01:52:58.439
become what we think about. And that resonated with me

1422
01:53:00.279 --> 01:53:01.760
when I first heard it.

1423
01:53:01.840 --> 01:53:06.520
It resonated with me, and it makes sense because it

1424
01:53:06.600 --> 01:53:12.439
fits in with everything I've learned psychologically, from the hypnosis perspective,

1425
01:53:12.479 --> 01:53:16.640
from the Buddhist perspective, even from any religion. Really in

1426
01:53:16.720 --> 01:53:20.760
a sense, it fits together, and I've seen it with

1427
01:53:20.880 --> 01:53:24.359
my own eyes, heard it with my own ears, experienced

1428
01:53:24.800 --> 01:53:28.880
both personally how my thoughts have affected my life and

1429
01:53:29.079 --> 01:53:37.199
how other people's thoughts have affected their lives. And it's

1430
01:53:37.399 --> 01:53:42.880
pretty much undeniable to me. So that is my thoughts

1431
01:53:42.920 --> 01:53:46.640
and beliefs about I don't really think if it's manifestation,

1432
01:53:52.840 --> 01:53:54.079
but that's kind of what it is.

1433
01:53:54.199 --> 01:53:57.880
It's that ballpark, isn't it. It's like manifestation the law

1434
01:53:57.920 --> 01:54:04.239
of attraction. We become what we think about. So if

1435
01:54:04.279 --> 01:54:05.079
you spend.

1436
01:54:06.319 --> 01:54:09.359
If someone spends all the time thinking about something that's

1437
01:54:09.439 --> 01:54:12.880
not good or focusing on things that are not going well,

1438
01:54:13.399 --> 01:54:15.920
then they're kind of invited more of that into their life.

1439
01:54:16.560 --> 01:54:19.640
They don't mean to be, and it's not yeah, it's

1440
01:54:19.760 --> 01:54:22.439
not purposely doing that, and it's not a judgment. It's

1441
01:54:22.560 --> 01:54:26.319
just there's so many examples of that if we look around,

1442
01:54:27.800 --> 01:54:30.319
and I used to be one of those examples, and

1443
01:54:30.520 --> 01:54:39.199
sometimes I still am. So my whole life is based

1444
01:54:39.239 --> 01:54:39.640
around this.

1445
01:54:42.439 --> 01:54:44.920
We become what we think about. So I think about this,

1446
01:54:46.319 --> 01:54:48.640
and it doesn't mean that I want to turn in

1447
01:54:49.119 --> 01:54:53.560
I want to turn into a podcast. I mean, I

1448
01:54:53.680 --> 01:54:57.359
am the podcast. There used to be a time when

1449
01:54:57.399 --> 01:55:01.840
I was, Yeah, I feel like I am the podcast

1450
01:55:01.960 --> 01:55:10.000
now really this is me and I think that, Yeah,

1451
01:55:10.079 --> 01:55:11.840
I don't know. I mean, I'm not trying to make

1452
01:55:11.880 --> 01:55:15.920
this about me, but I just want to say about

1453
01:55:15.960 --> 01:55:17.399
the American figure, I don't want it. I hope that

1454
01:55:17.479 --> 01:55:21.760
didn't come across as bad because I know a lot

1455
01:55:21.800 --> 01:55:25.039
of my audience, maybe the majority of my audience from America,

1456
01:55:25.399 --> 01:55:28.359
and I really really appreciate anyone that listens to me

1457
01:55:28.960 --> 01:55:33.039
and it finds me useful. So it's never a criticism

1458
01:55:33.800 --> 01:55:41.960
and every country's got its. You're not the only weird ones.

1459
01:55:42.760 --> 01:55:49.079
We're all weird. We're all weird England. Wow, what I

1460
01:55:49.159 --> 01:55:51.680
do like about Americans? It seems to be more upbeat,

1461
01:55:52.159 --> 01:55:56.720
more positive. You know, have a good day, have a

1462
01:55:56.800 --> 01:56:01.720
good day here in this country. How are you? Not

1463
01:56:01.880 --> 01:56:06.319
too bad? Could be worse? You know.

1464
01:56:06.439 --> 01:56:09.279
It's a very and it's not even negative, but it

1465
01:56:09.720 --> 01:56:14.920
is negative but not negative. It's yeah, it's kind of

1466
01:56:15.000 --> 01:56:18.760
like that, or just expect the worst, no good, no

1467
01:56:18.920 --> 01:56:22.479
good to no good deed goes unpunished, all that kind

1468
01:56:22.479 --> 01:56:29.279
of RUBI it'sch I understand that mentality because I've I

1469
01:56:29.399 --> 01:56:33.159
go in and out of that, you know. So I'm

1470
01:56:33.239 --> 01:56:38.560
trying to for me, I'm trying to try and get

1471
01:56:38.840 --> 01:56:41.920
some sentence out of that keeps saying a word, trying.

1472
01:56:43.720 --> 01:56:44.680
The attempt is.

1473
01:56:46.560 --> 01:56:52.800
By focusing on positive stuff, I can get out of

1474
01:56:53.279 --> 01:56:57.720
that hole quicker when I fall into it, as it were,

1475
01:56:59.159 --> 01:57:00.039
and maybe.

1476
01:57:01.399 --> 01:57:07.199
Not fall as deep and have a reason. I think

1477
01:57:07.279 --> 01:57:10.439
that this is what I've I think I've come to

1478
01:57:10.520 --> 01:57:12.880
this conclusion. I know this isn't supposed to be a

1479
01:57:16.279 --> 01:57:21.439
philosophy of life, you know, but I kind of come

1480
01:57:21.520 --> 01:57:32.560
to the idea of the conclusion that really I don't

1481
01:57:32.600 --> 01:57:33.760
have to go. I finished.

1482
01:57:34.600 --> 01:57:42.720
What was I going to say, just trying to just

1483
01:57:42.840 --> 01:57:45.880
do our best in it? All we could do is

1484
01:57:45.920 --> 01:57:53.039
our best, and big brothers are now, so I'm going

1485
01:57:53.119 --> 01:57:53.239
to go.

1486
01:57:54.079 --> 01:57:56.960
See I was about to tell you what my philosophy

1487
01:57:57.000 --> 01:58:04.279
of life is, focus on one thing, and this is this,

1488
01:58:04.640 --> 01:58:07.199
This is what I do. This is my entire life,

1489
01:58:09.159 --> 01:58:15.520
and hopefully it'll be good. They'll continue. So thank you

1490
01:58:15.640 --> 01:58:18.239
for listening. Remember to be kind to yourself, because you

1491
01:58:18.359 --> 01:58:21.840
do deserve to be happy. Be gentle with yourself. You

1492
01:58:21.960 --> 01:58:43.680
deserve to feel safe, lots of love. Bye. Relax in

1493
01:58:43.760 --> 01:58:54.479
a more deep and meaningful way, maybe in a way

1494
01:58:54.680 --> 01:59:03.199
that can not just allow you to feel calmer now

1495
01:59:04.359 --> 01:59:12.960
and throughout the time we spend together here, not just

1496
01:59:13.239 --> 01:59:18.840
relaxed at the end of the recording when it's finished

1497
01:59:18.920 --> 01:59:25.439
and you can enjoy that sense of comfort and peace,

1498
01:59:30.239 --> 01:59:42.840
but also I think it would be nice to have

1499
01:59:43.520 --> 01:59:59.800
those feelings of relaxation continue for longer after the re

1500
02:00:00.000 --> 02:00:13.399
recording is ended, so that you can still benefit from

1501
02:00:13.600 --> 02:00:20.439
listening to my voice, maybe in a few hours time,

1502
02:00:22.359 --> 02:00:36.319
perhaps tomorrow, and then by listening regularly, especially if you find,

1503
02:00:37.680 --> 02:00:41.359
like some people do and myself as well. Sometimes I

1504
02:00:41.520 --> 02:00:51.960
find one particular recording that really resonates with me, and

1505
02:00:52.119 --> 02:00:57.279
I just listen to it over and over again every morning,

1506
02:00:57.520 --> 02:01:10.079
every evening. There was this recording from We're going back

1507
02:01:10.119 --> 02:01:15.560
to about nineteen ninety nine. It wasn't hypnosis, but it

1508
02:01:15.720 --> 02:01:20.720
was a guided visualizations. It kind of was hypnosis, really,

1509
02:01:23.239 --> 02:01:28.399
and I managed to find it again and it still

1510
02:01:28.520 --> 02:01:33.920
has the same effect on me. And part of it

1511
02:01:34.279 --> 02:01:48.960
was the person's voice relaxed me. She just felt so peaceful,

1512
02:01:51.119 --> 02:01:57.560
and I'd look forward to listening to her in the

1513
02:01:57.680 --> 02:02:06.560
morning and in the evening, and I.

1514
02:02:06.680 --> 02:02:15.840
Knew before even pressing the play button that since I've

1515
02:02:15.880 --> 02:02:18.439
done that pressed the play button.

1516
02:02:19.239 --> 02:02:30.199
This was in the days of CD players press the

1517
02:02:30.279 --> 02:02:35.600
play button. In fact, it might have even been a

1518
02:02:35.680 --> 02:02:40.159
tape tape recorder. I'd lie down on the bed and

1519
02:02:40.279 --> 02:02:50.640
then even without necessarily listening.

1520
02:02:51.880 --> 02:03:05.079
To her words because I had to memorize. Really, it

1521
02:03:05.239 --> 02:03:10.880
was as if my body knew exactly what to do,

1522
02:03:15.840 --> 02:03:37.479
and the muscles just almost went into automatic relaxation, and

1523
02:03:37.760 --> 02:03:42.800
I remember my mind would slow down.

1524
02:03:48.439 --> 02:03:57.119
Now. Now, I was listening to this recording in the

1525
02:03:57.239 --> 02:04:04.920
early days of learning hypnosis and long before I ever

1526
02:04:05.119 --> 02:04:13.000
made any videos or audio recordings myself, because I didn't

1527
02:04:13.000 --> 02:04:23.119
start doing that till two thousand and six. I knew,

1528
02:04:27.039 --> 02:04:28.399
I knew how.

1529
02:04:30.039 --> 02:04:43.800
Helpful I found being able to just let go, to

1530
02:04:43.960 --> 02:04:49.119
have that trust in the person that I'm listening to,

1531
02:04:56.840 --> 02:04:58.199
knowing that it's going.

1532
02:04:58.079 --> 02:04:58.279
To be.

1533
02:05:02.159 --> 02:05:09.319
Just as relaxing, if not more so. Each time you

1534
02:05:09.439 --> 02:05:22.479
hear my voice, you may feel the same. Some people

1535
02:05:25.079 --> 02:05:37.399
have been listening to me for over a decade, maybe

1536
02:05:37.520 --> 02:05:42.920
not solidly, obviously not twenty four hours a day, but

1537
02:05:45.079 --> 02:05:49.920
maybe people come back. Some people maybe listen every day.

1538
02:06:01.159 --> 02:06:07.079
That's something that I do which you may not realize

1539
02:06:09.560 --> 02:06:28.079
by listening, is when I record these recordings. Now, for example,

1540
02:06:32.640 --> 02:06:40.399
I also am affected by the words that I say.

1541
02:06:45.720 --> 02:06:55.000
So if I set you focus on your feet, notice

1542
02:06:55.159 --> 02:07:02.319
your feet relaxing, I will be focusing on my feet.

1543
02:07:07.239 --> 02:07:24.640
I will be noticing my feet relaxing. If I said,

1544
02:07:24.800 --> 02:07:32.439
focus on your hands, and maybe notice the difference between

1545
02:07:32.520 --> 02:07:43.319
each hand, Perhaps notice the air in the room, the

1546
02:07:43.479 --> 02:07:48.079
temperature of the room. On the backs of your hands.

1547
02:07:55.920 --> 02:07:59.680
You may start to notice what almost feels like a

1548
02:08:00.319 --> 02:08:08.960
light breeze, even though there may not be any type.

1549
02:08:08.720 --> 02:08:21.560
Of breeze at all. Where you are right now, and

1550
02:08:21.720 --> 02:08:32.920
as you become aware of your hands, I'm also aware

1551
02:08:35.600 --> 02:09:00.960
of how relaxed my hands are feeling now and when

1552
02:09:01.039 --> 02:09:07.960
it comes to potentially drifting off to sleep, which may

1553
02:09:08.079 --> 02:09:24.359
be the reason you're listening, I also feel drowsy when

1554
02:09:24.479 --> 02:09:37.680
I make these recordings. I also notice my mind drifting.

1555
02:09:45.600 --> 02:09:58.159
In fact, at times I've actually fallen asleep without even noticing,

1556
02:10:03.039 --> 02:10:12.119
and then I carry on talking and it's suddenly when

1557
02:10:12.479 --> 02:10:21.520
I listen back to do the editing, I hear snoring,

1558
02:10:23.439 --> 02:10:30.760
and I think, I don't remember snoring. I remember talking.

1559
02:10:33.600 --> 02:10:40.720
Is it snoring was a pick turned up? That's why

1560
02:10:40.760 --> 02:10:48.960
I sound like when I snore, I get really into

1561
02:10:49.119 --> 02:10:52.520
the whole experience.

1562
02:11:00.479 --> 02:11:09.880
I don't know how you feel, how relaxed you feel

1563
02:11:09.960 --> 02:11:15.520
in your feet, how relaxed.

1564
02:11:18.720 --> 02:11:39.760
You feel in your hands. I have noticed more and

1565
02:11:40.000 --> 02:11:58.800
more that the more relaxed, deeper level of comfort you feel,

1566
02:12:02.520 --> 02:12:18.640
the easier your breathing becomes. It's almost like that additional

1567
02:12:21.840 --> 02:12:42.760
muscle relaxation. So this allows you to breathe easier without

1568
02:12:44.319 --> 02:13:04.960
necessarily focusing on your breath. However, being able to notice

1569
02:13:15.640 --> 02:13:45.319
the ease in which you breathe so naturally you breathe

1570
02:13:45.960 --> 02:14:28.159
so very easily and smoothly. Whenever I imagine my breathing

1571
02:14:28.760 --> 02:14:44.079
improving when I've got my eyes closed, I tend to

1572
02:14:47.840 --> 02:15:04.880
visualize a beautiful field with trees and flowers producing all

1573
02:15:05.079 --> 02:15:38.640
that life giving oxygen. And it feels nice too, if

1574
02:15:38.840 --> 02:16:09.399
nothing else, just taking some time away from everything, enjoying

1575
02:16:15.800 --> 02:17:06.959
that feeling of peace, serenity with a joyful heart, time

1576
02:17:07.440 --> 02:17:38.079
seems to just drip by, so very slowly, relaxed, so

1577
02:17:38.680 --> 02:18:18.079
deeply peaceful, completely unattached to any thoughts whatsoever in this moment,

1578
02:18:34.760 --> 02:19:30.600
completely free noticing that your mind has slowed down. Slowed

1579
02:19:31.040 --> 02:20:17.319
down because nothing really requires your attention, you can enjoy

1580
02:20:22.040 --> 02:20:34.079
the physical sensations of allowing the stress to drip out

1581
02:20:34.159 --> 02:20:53.959
of your body, drippearing out of every part of your

1582
02:20:54.040 --> 02:21:18.799
body and being released from your brain. H your mind

1583
02:21:37.440 --> 02:22:15.440
slowly but surely, the muscles in your legs relax res

1584
02:22:21.399 --> 02:23:04.799
rex so very deeply, relax so deeply, and the feelings,

1585
02:23:07.440 --> 02:23:32.280
the pleasant feelings in your arms and shoulders, deepening each

1586
02:23:32.719 --> 02:24:10.760
part of your body further and deeper and deeper, noticin

1587
02:24:14.040 --> 02:24:40.600
the feelings in the back of your neck, the feelings

1588
02:24:40.760 --> 02:25:19.120
in your wrists, muscles, in the front of your body.

1589
02:25:29.559 --> 02:26:13.639
I also feeling peaceful, deeping. There's a sense of peace

1590
02:26:18.159 --> 02:26:58.000
spreads through your very cool even when you focus on

1591
02:26:58.159 --> 02:27:57.360
your mind, her mind becomes and slower, even deeper, relaxing,

1592
02:28:21.159 --> 02:29:27.760
so very slow. Your stomach PA's fellin you's stomach, your back. Notice,

1593
02:29:38.079 --> 02:29:56.520
Notice how relaxed you now feel in the hall of

1594
02:29:56.639 --> 02:30:29.280
your back. In a spy from your brain all the

1595
02:30:29.399 --> 02:30:38.079
way down the middle of your back, sending and receiving

1596
02:30:40.520 --> 02:32:09.479
millions of messages every day. Decomfort, increase, deeply, ex ms, reles,

1597
02:32:13.360 --> 02:32:22.559
spreading those signals down your spine or cord into air,

1598
02:32:22.920 --> 02:32:42.319
every part of your body, your shins and your calf, muscles,

1599
02:33:09.600 --> 02:33:39.040
your elbows, Feelings of peace and tranquility spreading through your body,

1600
02:33:44.079 --> 02:34:00.360
tips of your toes, to your eyes, your fingers, all

1601
02:34:00.360 --> 02:34:17.680
the way till you know. A back letting her, reletting

1602
02:34:17.840 --> 02:35:28.319
her pace, drifting, mind wandering away, happy to let go,

1603
02:35:31.760 --> 02:36:33.079
let go completely to Lecker, so tranquil, the whole body,

1604
02:36:37.399 --> 02:37:04.120
enjoying a sense listening.

1605
02:37:08.079 --> 02:37:09.600
Hey, no.

1606
02:38:18.280 --> 02:39:08.040
Pay joy sp this space of peace.

1607
02:39:11.239 --> 02:39:45.079
And safety, so firy fir relaxed.

1608
02:40:02.600 --> 02:41:15.479
Us using.

1609
02:41:14.239 --> 02:41:38.920
Letting go. Maybe we can just focus on the different

1610
02:41:39.319 --> 02:42:14.120
parts of your body, just to notice you forehead and

1611
02:42:14.360 --> 02:43:20.799
your eyes un silas noticing in the sense of complete freedom,

1612
02:43:32.879 --> 02:45:23.799
absolute freedom, dress day, dress day. He's on energy peace

1613
02:45:24.479 --> 02:46:39.200
to breeze such ease, yeah, loose. You may have or

1614
02:46:39.360 --> 02:47:39.680
may not have noticed your mind drifted peaceful, move an

1615
02:47:39.840 --> 02:47:42.079
even more deeply.

1616
02:47:47.079 --> 02:48:34.799
In the direction of total blissful me bliss for pace, arrest,

1617
02:49:22.760 --> 02:49:56.040
go to pace, sir, com.

1618
02:50:07.479 --> 02:51:19.280
Let him go peace with mind foy so rex c relaxed.

1619
02:51:43.799 --> 02:52:10.639
A body feels almost invisible, so very relaxed and peaceful,

1620
02:52:17.000 --> 02:53:26.319
So pace re like God. And you could start to

1621
02:53:26.600 --> 02:53:36.120
notice that you are feeling more relaxed, even though I've

1622
02:53:36.479 --> 02:53:48.159
not purposely focused your mind upon that sense of physical

1623
02:53:48.440 --> 02:53:56.239
comfort that is growing within you throughout your body, and

1624
02:53:56.399 --> 02:54:00.319
your mind starts to slow down.

1625
02:54:05.239 --> 02:54:12.399
And that could be almost in recognition of I guess

1626
02:54:12.879 --> 02:54:25.319
my speech not being particularly fast, and things just generally

1627
02:54:27.040 --> 02:54:38.040
feel calmer. Just by listening to my voice, you give

1628
02:54:38.120 --> 02:54:45.000
yourself an opportunity to take a break from the day,

1629
02:54:47.159 --> 02:54:54.639
take a break from your life as it is, and

1630
02:54:54.840 --> 02:55:00.680
to give yourself a rest, giving yourself mission.

1631
02:55:02.159 --> 02:55:07.360
To take some time off and to allow your body

1632
02:55:07.559 --> 02:55:17.280
to relax and allow your mind to slow down. Which

1633
02:55:17.399 --> 02:55:24.959
in turn releases the tension and it stresses that you

1634
02:55:25.200 --> 02:55:35.079
had in your body. It's almost as if the parts

1635
02:55:35.120 --> 02:55:40.280
of your body just open up, allowing the negativity out

1636
02:55:47.159 --> 02:55:53.120
and at the same time replacing that negativity with positive

1637
02:55:54.360 --> 02:56:02.479
heathing energy, which then fills your body up and your

1638
02:56:02.639 --> 02:56:16.520
mind to also starts to appreciate those feelings of increasing

1639
02:56:18.840 --> 02:56:35.200
confidence and an almost uplifting feeling, positive healing, an energy

1640
02:56:35.600 --> 02:56:46.159
that spreads through your body like a wave of comfort.

1641
02:56:50.959 --> 02:56:58.120
And all this comes from just allowing yourself.

1642
02:57:00.319 --> 02:57:05.559
A few minutes, maybe half an hour, however long you

1643
02:57:05.639 --> 02:57:09.799
want it to be, to just rest.

1644
02:57:14.879 --> 02:57:15.840
And allow.

1645
02:57:18.040 --> 02:57:28.040
Your mind and your body to almost reset itself to

1646
02:57:28.719 --> 02:57:44.360
the settings of comfort and relaxation, calmness, which allows more

1647
02:57:44.479 --> 02:57:52.760
room for feelings of pleasure and happiness.

1648
02:57:56.239 --> 02:58:05.040
To move around your body and into your mind, almost

1649
02:58:05.840 --> 02:58:10.440
as if your mind and your body are sinking together,

1650
02:58:14.719 --> 02:58:24.399
almost mirroring each other with that growing positivity and calmness.

1651
02:58:29.479 --> 02:58:36.920
And it feels nice, really does feel nice to know

1652
02:58:37.200 --> 02:58:46.079
that you are the one that has allowed yourself to

1653
02:58:46.360 --> 02:58:55.399
feel more comfort and to experience.

1654
02:58:57.120 --> 02:58:58.280
More this.

1655
02:59:00.120 --> 02:59:15.200
Deep relaxation spreading throughout your body. And as I focus

1656
02:59:16.799 --> 02:59:22.559
on each part of your body, you can notice that

1657
02:59:22.760 --> 02:59:37.280
that part becomes even more relaxed just by focusing on it.

1658
02:59:39.799 --> 02:59:49.479
It becomes even more calm and comfortable, just by focusing.

1659
02:59:53.520 --> 02:59:59.280
And as I move down your body, starting at your head,

1660
03:00:02.000 --> 03:00:07.239
the parts that you have already focused on or continue

1661
03:00:08.639 --> 03:00:15.719
to relax deeply, and those parts that have not yet

1662
03:00:15.959 --> 03:00:21.079
focused on or just automatically.

1663
03:00:24.040 --> 03:00:32.799
Release any remain intention in anticipation of even more comfort

1664
03:00:34.120 --> 03:00:44.799
about to come. Now, I'm going to start by focusing

1665
03:00:45.479 --> 03:00:51.959
on your forehead. Just being aware of the feelings of

1666
03:00:52.079 --> 03:01:02.360
your forehead and any background sounds. But mister Herbert, the

1667
03:01:02.440 --> 03:01:07.799
pigeon can just allow you to feel even more relaxed.

1668
03:01:11.719 --> 03:01:17.840
Just means you're in the moment. This isn't this isn't

1669
03:01:17.840 --> 03:01:21.799
a sterile environment. This is the world.

1670
03:01:25.239 --> 03:01:31.280
I live in the countryside, so there's lots of nature

1671
03:01:31.799 --> 03:01:42.280
sounds around. So as you focus on your forehead, just

1672
03:01:42.559 --> 03:01:53.360
notice how it becomes even more relaxed. Focus only on

1673
03:01:53.559 --> 03:02:03.159
my voice and that part of your body. Moving down

1674
03:02:03.399 --> 03:02:15.920
to your eyes, focusing on your eyes, noticing how your

1675
03:02:15.959 --> 03:02:23.799
eyelids feel so heavy yet so light at the same time,

1676
03:02:27.200 --> 03:02:37.840
and all the muscles around your eyes relaxing completely. Moving

1677
03:02:37.959 --> 03:02:45.079
your focus down to your mouth, your lips, your tongue,

1678
03:02:46.360 --> 03:02:58.159
your teeth, and your gums, the hole of your mouth relaxing, calm,

1679
03:02:59.639 --> 03:03:11.520
and as you focus now on your jaw, not just

1680
03:03:12.520 --> 03:03:16.159
a part of your jaw ney, your mouth, and your chin,

1681
03:03:17.440 --> 03:03:20.520
but all the way up the size of your face

1682
03:03:21.719 --> 03:03:34.120
to your ears, the hole of your jaw feeding more

1683
03:03:34.959 --> 03:03:57.000
relaxed and calm. Focusing on your neck, the front of

1684
03:03:57.079 --> 03:04:05.559
your neck and your throat relaxing and loose and calm.

1685
03:04:09.760 --> 03:04:15.520
The sides of your neck, the right and left side

1686
03:04:15.719 --> 03:04:34.040
of your neck relax and place and calm. And now

1687
03:04:34.360 --> 03:04:41.079
the back of your neck, focusing on the back of

1688
03:04:41.239 --> 03:04:51.399
your neck, letting go of any tension that may have

1689
03:04:51.600 --> 03:04:56.559
been there before, and enjoying that.

1690
03:04:59.200 --> 03:05:06.000
Sense of increasing comfort and release.

1691
03:05:08.760 --> 03:05:12.719
Then you can experience in the back of your neck,

1692
03:05:19.040 --> 03:05:25.479
moving down your back and moving either side of your

1693
03:05:25.719 --> 03:05:28.280
spine right from.

1694
03:05:28.159 --> 03:05:33.520
The top of your back all the way down to.

1695
03:05:33.600 --> 03:05:45.879
The bottom of your back, down to your lower back.

1696
03:05:51.120 --> 03:05:58.239
As you move up and down your spine, you can

1697
03:05:58.399 --> 03:06:06.600
feel the muscles either side of your spine relaxing even more,

1698
03:06:14.120 --> 03:06:20.840
and as those muscles relax that sense of comfort starts

1699
03:06:20.959 --> 03:06:27.399
to spread outwards from your spine.

1700
03:06:29.479 --> 03:06:36.559
Into both sides of your back, the top of your back,

1701
03:06:37.440 --> 03:06:39.120
the middle end your lower back.

1702
03:06:42.680 --> 03:06:49.799
And as you scan gently and slowly up and down

1703
03:06:50.000 --> 03:06:55.040
your back, there's the muscles in the top of your

1704
03:06:55.159 --> 03:07:05.079
back relax and become looser. The muscles in the middle

1705
03:07:05.159 --> 03:07:12.440
of your back also seem to just almost divide from

1706
03:07:12.520 --> 03:07:25.920
each other, separating and almost melting. And in your lower

1707
03:07:26.040 --> 03:07:37.559
back there seems to be an extra special feeling of comfort.

1708
03:07:42.840 --> 03:07:49.000
The spreads into your hips. Sit down your lower back,

1709
03:07:49.319 --> 03:07:56.360
into your hips, into the area where.

1710
03:07:56.159 --> 03:08:04.680
Your cosix are, and into your buttocks, and all these

1711
03:08:04.840 --> 03:08:14.079
muscles that spread bring your lower back into your hip

1712
03:08:14.200 --> 03:08:33.840
area start to melt, start to really let go, and

1713
03:08:34.040 --> 03:08:40.520
even know where about to focus on your shoulders. Your

1714
03:08:40.760 --> 03:08:51.360
back and your spine will continue to let go, continue

1715
03:08:52.239 --> 03:09:06.079
to relax, so can't only and as you focus on

1716
03:09:06.200 --> 03:09:19.120
your shoulders, you may notice they're already feeling really loose,

1717
03:09:23.959 --> 03:09:49.879
They're already feeling calm and there fearing. Those muscles then

1718
03:09:50.079 --> 03:10:02.479
move from your neck into your shoulders. Feel so soft

1719
03:10:05.760 --> 03:10:31.319
and gentle, so smooth and calm, and the feeling in

1720
03:10:31.440 --> 03:10:46.239
your shoulders seems to spread deep into your shoulders, a

1721
03:10:46.559 --> 03:10:55.440
sense of relaxation, not just traveling deeply into your muscles,

1722
03:10:58.920 --> 03:11:11.799
but also relaxing the bones and moving all the way

1723
03:11:12.040 --> 03:11:20.760
to underneath your arms, relaxing a whole area between the

1724
03:11:20.920 --> 03:11:35.479
tops of your shoulders and underneath your arms healing. You

1725
03:11:35.600 --> 03:11:36.079
feel so.

1726
03:11:38.040 --> 03:11:49.520
Relaxed and comfortable in your shoulders, which sense that.

1727
03:11:51.760 --> 03:12:13.760
Deep healing message into your arms. You may feel almost

1728
03:12:13.920 --> 03:12:18.559
as if your arms are not even that, because they

1729
03:12:19.200 --> 03:13:02.159
so relaxed, so deeply relaxed, so so calm, so loose.

1730
03:13:09.520 --> 03:13:20.639
A feelings spreading all way down your arms, two elbows,

1731
03:13:24.440 --> 03:13:52.600
including your elbows, circumfort spreads or way into wrists, your

1732
03:13:52.879 --> 03:14:07.760
forearments and your wrists so heavy. He had at the

1733
03:14:08.079 --> 03:14:48.559
same time sunlight and gentle frey sam.

1734
03:14:50.719 --> 03:14:51.680
Now on.

1735
03:14:54.399 --> 03:15:47.879
Your hands, my hands, so peaceful in your hands with

1736
03:15:48.040 --> 03:16:14.879
a sensor real pace, just seems to feel so familion

1737
03:16:18.319 --> 03:16:51.000
on your hands, relax deeply else your fingers.

1738
03:17:23.040 --> 03:17:28.840
Things sish.

1739
03:17:56.760 --> 03:18:31.200
You think it tips maving your attention to affront your body.

1740
03:18:44.360 --> 03:20:22.000
So comfortable, my man, your focuss like mussels.

1741
03:20:23.479 --> 03:20:25.000
And your figs.

1742
03:20:41.280 --> 03:23:23.120
And names. I relaxed, comf mussels just shades pasi the

1743
03:23:23.319 --> 03:24:22.360
feathing your faints, sir, peaceful circolm sad, peaceful circolm s

1744
03:24:23.120 --> 03:24:53.600
peaceful sycom so peace for Rea, same piece fall.

1745
03:24:56.920 --> 03:25:08.479
Cycom that deep relaxation.

1746
03:25:10.239 --> 03:25:32.440
Just spread your chest, let it go everything.

1747
03:25:43.680 --> 03:25:49.680
So I'm gonna start counting down now from twenty down

1748
03:25:49.760 --> 03:25:57.840
to one. You can imagine in a way it's like

1749
03:25:58.680 --> 03:26:01.200
just walking down some steps.

1750
03:26:02.600 --> 03:26:06.920
And each step or twenty steps, and each step represents

1751
03:26:08.239 --> 03:26:19.559
a level of comfort. Each step represents a deepening.

1752
03:26:21.079 --> 03:26:32.040
Of that comfort, and the furvies you walk down those steps,

1753
03:26:32.200 --> 03:26:44.639
the deeper and more relaxed you feel. So starting with

1754
03:26:44.879 --> 03:30:34.079
number twenty twenty nineteen, eighteen seven, Jan sixteen three.

1755
03:31:16.680 --> 03:33:24.280
Four four two we.

1756
03:35:23.600 --> 03:39:19.120
H eight seven us.

1757
03:39:49.959 --> 03:43:51.920
Us six five FOURSI.

1758
03:43:19.000 --> 03:45:45.399
Dissimil us.

1759
03:46:33.079 --> 03:46:33.280
One.

1760
03:47:22.879 --> 03:47:23.520
And now.

1761
03:47:27.959 --> 03:47:40.600
As you focus on your eyes, We're gonna count down

1762
03:47:41.000 --> 03:47:52.120
from ten down to one, focusing just on your eyes,

1763
03:47:55.920 --> 03:48:04.399
your eyelids, the muscles around your eyes, your eye walls themselves,

1764
03:48:05.920 --> 03:48:22.959
a whole area that makes up your eye. And as

1765
03:48:23.040 --> 03:48:31.600
we count down for ten down to one, whilst focusing

1766
03:48:31.840 --> 03:48:47.200
on your eyes, you become twice is relaxed. With each

1767
03:48:47.680 --> 03:49:00.760
number counting down. That you may find you want to

1768
03:49:00.920 --> 03:49:10.079
do is just drift off to sleep. And if that's

1769
03:49:10.360 --> 03:49:23.200
what you want, then just allow yourself to do that. Now,

1770
03:49:26.159 --> 03:49:28.000
focusing on your eyes.

1771
03:49:30.120 --> 03:49:35.479
I'm going to begin counting down from ten down to

1772
03:49:35.680 --> 03:50:50.920
one right now, ten nine eight.

1773
03:51:44.000 --> 03:56:10.600
Seven four.

1774
03:55:02.719 --> 03:58:53.920
Ustree swo.

1775
03:59:02.079 --> 03:59:13.360
Counting down from ten to one. Ten nine eight seven

1776
03:59:15.479 --> 03:59:38.079
six five four three two one. And maybe that was

1777
03:59:38.120 --> 03:59:42.319
a bit too quick in order to relax. Maybe it's

1778
03:59:42.319 --> 03:59:48.239
a bit too fast for you to notice the calming

1779
03:59:48.479 --> 03:59:55.360
of your body, maybe even a little bit of pressure there,

1780
03:59:55.520 --> 03:59:59.040
like you're counting down from ten to one. Would you

1781
03:59:59.159 --> 04:00:02.479
expect me to do? Man, expect me to stick go

1782
04:00:02.600 --> 04:00:12.319
with floppy just because you're counting down. We could try

1783
04:00:12.319 --> 04:00:16.200
it again, but this time I'll go a bit slower.

1784
04:00:18.079 --> 04:00:22.920
This time that you focus on the whole of your

1785
04:00:23.000 --> 04:00:26.440
body before we focus on your legs.

1786
04:00:28.879 --> 04:00:38.040
Just notice how your body does start to feel more

1787
04:00:38.479 --> 04:00:57.479
relaxed with every number that I count down ten nine

1788
04:01:03.360 --> 04:02:33.079
eight seven, six, five four three one, And just notice

1789
04:02:33.399 --> 04:02:45.479
how you feel generally, how your body feels. It's not

1790
04:02:45.639 --> 04:02:56.639
necessarily even about counting down from ten to one. It's

1791
04:02:56.719 --> 04:03:13.920
that space that you have, that space between being active

1792
04:03:16.239 --> 04:03:25.760
physically or mentally to just sitting or lying down, just

1793
04:03:26.000 --> 04:03:31.879
being there, not doing anything, not saying anything, or needing

1794
04:03:32.159 --> 04:03:37.600
to think about anything. So it opens up a space,

1795
04:03:38.600 --> 04:03:47.719
you know, a bit of a space, a gap, And

1796
04:03:47.840 --> 04:03:52.440
the more I came down from ten to one, the

1797
04:03:52.520 --> 04:04:00.520
bigger that gap becomes. So there's that gap of halmness,

1798
04:04:01.879 --> 04:04:17.559
of comfort, relaxation. It's a nice feeling, and it moves

1799
04:04:19.120 --> 04:04:29.040
those stresses or discomforts physically or emotionally, moves them away,

1800
04:04:35.840 --> 04:04:36.799
allows you.

1801
04:04:39.520 --> 04:04:40.040
To just.

1802
04:04:43.000 --> 04:04:49.040
Slow down. So I'm going to count again from ten

1803
04:04:49.159 --> 04:04:57.520
down to one and notice that gap widening, the gap,

1804
04:04:59.319 --> 04:05:03.920
and is it wh idens It's almost like thestress and

1805
04:05:04.040 --> 04:05:21.639
attention falls into the gap and gives you that distance,

1806
04:05:23.639 --> 04:05:32.200
that space. Now ten.

1807
04:05:36.639 --> 04:06:27.920
Nine, eight, seven, six, five, four.

1808
04:06:46.040 --> 04:07:37.559
Three two one. Now, how did your body feel.

1809
04:07:39.479 --> 04:07:39.639
Now?

1810
04:07:52.360 --> 04:08:04.200
Can you notice that? Do you feeling calmer? What are

1811
04:08:04.280 --> 04:08:33.000
you feeling more relaxed? As we now focus on your legs,

1812
04:08:34.719 --> 04:08:55.159
just your legs. We're just gonna start with focusing on

1813
04:08:55.600 --> 04:09:14.760
your thighs. Of course, it's not the most exciting thing

1814
04:09:14.920 --> 04:09:21.440
to be doing, because I'm sure, like most of your

1815
04:09:21.479 --> 04:09:33.159
body is not a lot going on right now. Just

1816
04:09:33.360 --> 04:09:39.479
focusing on the whole of your thighs, the tops of

1817
04:09:39.559 --> 04:09:45.639
your thighs, the sides of your thighs, the bottoms of

1818
04:09:45.719 --> 04:09:52.680
your thighs, your outer thighs, and you're inner thighs, basically

1819
04:09:52.879 --> 04:09:56.520
the whole of your thigh that leads into your hip

1820
04:10:00.600 --> 04:10:11.319
and it goes down to your knee joints. Now, this

1821
04:10:11.520 --> 04:10:18.959
is a big area. It's a very heavy area. It's

1822
04:10:19.159 --> 04:10:25.559
very strong, probably the strongest muscles in your body or

1823
04:10:25.639 --> 04:10:42.000
in your thighs. But I don't think we perhaps give

1824
04:10:42.159 --> 04:10:55.360
enough attention to our thighs. Perhaps we don't acknowledge how

1825
04:10:55.440 --> 04:11:17.360
important our thighs are to our lives, how much they

1826
04:11:17.440 --> 04:11:30.879
actually do for us all through our lives. And it

1827
04:11:31.120 --> 04:11:36.639
may seem to sound really weird, but I think that

1828
04:11:36.840 --> 04:11:44.719
all of our body parts, especially our thighs, needs some TLC,

1829
04:11:48.079 --> 04:12:01.280
a bit of love shown, a bit of acknowledgement, thank you,

1830
04:12:04.399 --> 04:12:16.719
gratitude for what our thighs do for us. And I

1831
04:12:16.879 --> 04:12:22.559
know this may sound a bit strange. Maybe you think,

1832
04:12:23.000 --> 04:12:25.319
why am I sure that I should be out in

1833
04:12:25.879 --> 04:12:34.440
the garden hugging a tree or something. Well, it's hard

1834
04:12:34.479 --> 04:12:37.639
to set a microphone up on a tree. That's why

1835
04:12:37.639 --> 04:12:40.319
I'm doing this indoors. Otherwise I wouldn't be outside hugging

1836
04:12:40.360 --> 04:12:43.840
a tree. I can't see the television from the tree.

1837
04:12:50.559 --> 04:12:54.799
If you moved down to your knees, gain such an

1838
04:12:54.879 --> 04:13:04.600
important part, and I think we don't necessarily I'll speak

1839
04:13:04.639 --> 04:13:11.959
for myself here, I don't necessarily appreciate all that my

1840
04:13:12.200 --> 04:13:17.360
needs do for me until I have a problem with

1841
04:13:17.479 --> 04:13:22.559
my knee. It's occasionally, if I ever, maybe i'll bash it,

1842
04:13:22.920 --> 04:13:28.719
or it's aching for some reason. It's then that I

1843
04:13:28.920 --> 04:13:34.399
realize how much it does. You know, the benefit of

1844
04:13:34.479 --> 04:13:41.920
being able to use my legs without any kind of

1845
04:13:42.120 --> 04:13:50.440
physical discomfort is a beautiful thing that's possibly not appreciated

1846
04:13:50.559 --> 04:14:01.639
until it's temporarily removed. You know that's comfort. But as

1847
04:14:01.639 --> 04:14:07.000
you focus on your knees, regardless of how your knees feel,

1848
04:14:10.079 --> 04:14:15.840
you can have that sense of gratitude and love to

1849
04:14:15.959 --> 04:14:28.559
your knees for all that they do for you. And

1850
04:14:28.719 --> 04:14:32.360
you can still have that attention on your thighs and

1851
04:14:32.440 --> 04:14:38.680
maybe notice how your thighs feel. Maybe you've notice that

1852
04:14:39.000 --> 04:14:57.719
they are relaxing more deeply as you focus now on

1853
04:14:57.840 --> 04:15:02.360
the bottoms of your legs, your s and your calf muscles,

1854
04:15:02.840 --> 04:15:11.079
the bones between your knees and your feet, incorporating of course,

1855
04:15:11.200 --> 04:15:22.959
your ankles so important. You know, anyone that's had even

1856
04:15:23.399 --> 04:15:30.440
like the slightest sprain of an ankle knows how how much.

1857
04:15:30.639 --> 04:15:40.440
We take our ankles for granted, and it's kind of

1858
04:15:40.559 --> 04:15:45.920
strange in a way when you think that. You know, logically,

1859
04:15:46.280 --> 04:15:49.360
our wrists are a lot thinner than the rest of

1860
04:15:49.399 --> 04:15:54.120
our arms, which is okay, it doesn't I can't see

1861
04:15:54.120 --> 04:15:57.600
any problem with that because we're just picking stuff up.

1862
04:15:59.200 --> 04:16:05.399
Our ankle so much thinner than the rest of our legs,

1863
04:16:11.840 --> 04:16:16.239
and from a physics perspective or logical even it doesn't

1864
04:16:16.319 --> 04:16:22.319
really make sense that all this weight would ultimately be

1865
04:16:23.399 --> 04:16:33.440
resting on your ankles then leading to your feet, that

1866
04:16:34.000 --> 04:16:42.959
thin area, thin bone. Yeah, it does so much great work.

1867
04:16:45.120 --> 04:16:54.639
Supports us, supports our body for a lifetime, helps us

1868
04:16:55.360 --> 04:16:58.959
to balance, helps.

1869
04:16:58.760 --> 04:16:59.040
You to.

1870
04:17:03.040 --> 04:17:12.280
Get around and be mobile. And there's the calf muscles.

1871
04:17:12.319 --> 04:17:19.920
Of course, when I was younger, I couldn't see the

1872
04:17:20.000 --> 04:17:26.319
pointing calf muscles. Didn't seem to do anything. Okay, if

1873
04:17:26.360 --> 04:17:29.920
I walked around on tiptoes, then my calf muscles get

1874
04:17:30.000 --> 04:17:33.719
some work. But of course that's not true. The calf

1875
04:17:33.799 --> 04:17:43.440
muscles are being used whenever we use our legs, and

1876
04:17:43.600 --> 04:17:56.120
your shins there to protect your lower legs, shaped in

1877
04:17:56.200 --> 04:18:08.760
a way almost as a protector for the bone, leading

1878
04:18:10.120 --> 04:18:20.520
of course to your ankles and your feet, but we're

1879
04:18:20.559 --> 04:18:22.440
not going to focus on your feet. We're just going

1880
04:18:22.520 --> 04:18:28.799
to focus on the legs. And I realize, and now

1881
04:18:28.840 --> 04:18:33.440
that I've mentioned your feet, you'll probably focus on them anyway,

1882
04:18:33.959 --> 04:18:36.520
So maybe I should focus on your feet a little bit.

1883
04:18:40.559 --> 04:18:45.000
You can have them in your awareness the same as

1884
04:18:45.079 --> 04:18:49.440
you have your thighs in your awareness. Even though we

1885
04:18:49.559 --> 04:18:53.520
haven't been focusing on your thighs for a few minutes,

1886
04:18:55.280 --> 04:19:06.120
I've been focusing on your ankles, there's still that sensation

1887
04:19:06.399 --> 04:19:21.719
of comfort in your thighs, and there's that movement of

1888
04:19:22.079 --> 04:19:31.520
energy because the thighs hold lots of different sensations. Of course,

1889
04:19:31.559 --> 04:19:36.319
there's the muscles, the big straw muscles that we have

1890
04:19:36.559 --> 04:19:49.879
in our thighs. But the skin on the outside of

1891
04:19:49.959 --> 04:19:55.280
the thighs, as in the outside of all of our body,

1892
04:19:56.079 --> 04:20:07.639
can be very sensitive, sensitive to the touch, sensitive to temperature,

1893
04:20:14.200 --> 04:20:21.719
and inside your thighs the bones, there's the muscle, there's

1894
04:20:21.760 --> 04:20:26.559
the blood, vessels, the ar trees to all this stuff

1895
04:20:26.680 --> 04:20:35.799
that's inside your thighs. I guess sometimes it'd be nice

1896
04:20:35.799 --> 04:20:40.120
if you could actually put your fingers inside your thighs

1897
04:20:40.760 --> 04:20:45.920
and a message, so you can message on the outside

1898
04:20:46.079 --> 04:20:49.079
of course, but to be able to get deep into

1899
04:20:49.159 --> 04:20:54.000
the muscles and to be able to just message inside

1900
04:20:54.040 --> 04:21:01.040
your thighs, message in the bones of your leg massage

1901
04:21:01.120 --> 04:21:14.280
in or the veins, just gently healing your thighs and

1902
04:21:14.479 --> 04:21:21.040
you can move down message and inside your knees. Just

1903
04:21:21.239 --> 04:21:27.920
message in those bones, but with healing fingertips, spreading that

1904
04:21:28.360 --> 04:21:33.639
healing energy deep into the choice of your knees.

1905
04:21:39.079 --> 04:21:42.799
Of course, there's the back of your your need or

1906
04:21:42.879 --> 04:21:48.879
the inside crease where your knee is. It's a very

1907
04:21:49.120 --> 04:21:55.000
sensitive area. Three it feels very nice when you stroke it.

1908
04:21:56.399 --> 04:21:59.680
That might be because it's an area that's not really

1909
04:22:00.040 --> 04:22:01.000
touched very often.

1910
04:22:03.040 --> 04:22:09.920
It's almost like a hidden part, that crease in your legs.

1911
04:22:10.000 --> 04:22:17.040
It's almost it's like a part that has a sensitivity,

1912
04:22:17.159 --> 04:22:27.559
which is a little bit different. Of course, it's protected

1913
04:22:27.680 --> 04:22:38.920
by your legs. So you can imagine putting your fingers

1914
04:22:39.079 --> 04:22:49.079
into that crease in your legs foward in between your legs.

1915
04:22:49.840 --> 04:22:54.440
You can just message with your fingertips. Imagine your fingertips

1916
04:22:54.559 --> 04:23:04.920
going inside, message in the muscle or tissue you can

1917
04:23:05.159 --> 04:23:12.239
cause fielder the bones of your knees healing through your fingertips,

1918
04:23:19.639 --> 04:23:24.959
and then if you go down to your calf muscles,

1919
04:23:25.360 --> 04:23:27.040
and that's the part I'd like to be able to

1920
04:23:27.879 --> 04:23:35.239
really put my fingertips deep inside my calf muscles, massage

1921
04:23:35.360 --> 04:23:44.399
in every single tissue of that muscle, healing every part,

1922
04:23:50.360 --> 04:23:56.440
and then doing the same for my shins, massage in

1923
04:23:56.639 --> 04:24:04.159
and gently stroking the bones, generally stroking them, healing in

1924
04:24:04.280 --> 04:24:11.440
a loving way because they deserve to be treated. There's

1925
04:24:11.559 --> 04:24:15.559
the precious bones that they are, because our legs are

1926
04:24:15.600 --> 04:24:19.399
so precious as in all the other parts of our body,

1927
04:24:21.879 --> 04:24:35.760
the more precious at any chul on the planet. When

1928
04:24:35.840 --> 04:24:43.600
you start to think about your legs in this way,

1929
04:24:48.159 --> 04:24:54.840
it can change your perspective. It might sound a bit

1930
04:24:57.920 --> 04:25:02.200
a bit silly to start with the idea of having

1931
04:25:03.120 --> 04:25:13.120
love for your legs, showing appreciation for your thighs, wanting

1932
04:25:13.239 --> 04:25:17.159
to be able to put your hands in your thighs,

1933
04:25:19.399 --> 04:25:25.719
massage the muscles and the bones, and to get your

1934
04:25:25.879 --> 04:25:33.879
fingers deep in there and releasing all tension, just to

1935
04:25:34.079 --> 04:25:43.520
show how much you care about your legs, how much

1936
04:25:43.559 --> 04:25:49.280
you care for what your legs do for you regularly,

1937
04:25:51.680 --> 04:26:01.840
your knees, your calves, your ankles, strength of your ankles,

1938
04:26:04.760 --> 04:26:09.479
considering how thin they are, compared to the rest of

1939
04:26:09.559 --> 04:26:18.479
your legs, especially your thighs. Yeah, this so strong, so.

1940
04:26:18.719 --> 04:26:25.479
Flexible, absolutely amazing things.

1941
04:26:26.799 --> 04:26:28.280
Your ankles are.

1942
04:26:32.000 --> 04:26:36.680
Truly a gift because of what they do.

1943
04:26:36.840 --> 04:26:48.479
For you supporting all that weight, regardless of how what

1944
04:26:48.799 --> 04:26:52.479
weight you are, even if you only eat eight stone,

1945
04:26:54.559 --> 04:27:01.559
there's still a lot of weight for these little ankles. Now,

1946
04:27:01.600 --> 04:27:05.719
I am a lot heavier than eight stone double down,

1947
04:27:09.200 --> 04:27:18.120
Yet my ankles support my body all the time? Or

1948
04:27:18.200 --> 04:27:21.000
do they do give off a sigh of relief when

1949
04:27:21.079 --> 04:27:30.360
I sit down? That's my whole legs though my feet

1950
04:27:31.600 --> 04:27:37.200
feet or so go my toes clap. I'm so happy.

1951
04:27:56.959 --> 04:28:06.200
Your legs really are amazing. And I know that talking

1952
04:28:06.239 --> 04:28:12.639
about talking about your legs is probably possibly among the

1953
04:28:12.719 --> 04:28:18.280
most most boring things I've ever heard anyone say. Possibly

1954
04:28:21.360 --> 04:28:27.879
or boring or not, everything I said is true. Your

1955
04:28:28.000 --> 04:28:48.559
legs are amazing. Your legs deserve not just respect, They

1956
04:28:48.639 --> 04:29:00.760
deserve to relax deeply. They deserve have to take some

1957
04:29:00.959 --> 04:29:06.959
time out of the day to just let go completely.

1958
04:29:24.920 --> 04:29:42.760
Your legs really can relax. And because the legs are

1959
04:29:42.959 --> 04:29:48.200
so such a most you know, very important part of

1960
04:29:48.319 --> 04:29:52.120
your body. When you relax your legs, the rest of

1961
04:29:52.200 --> 04:30:03.760
your body also naturally follows in that journey of comfort,

1962
04:30:11.879 --> 04:30:15.680
Like I feel it in my hips. My hips feel

1963
04:30:16.399 --> 04:30:24.399
really loose, and also my lower back as well. My

1964
04:30:24.520 --> 04:30:30.280
lower back really feels it feels stretched, even though I'm

1965
04:30:30.360 --> 04:30:36.600
just sitting in a chair and there's no stretching as

1966
04:30:36.639 --> 04:30:39.760
far as I'm aware that I'm doing. It's almost as

1967
04:30:39.799 --> 04:30:43.719
if the muscles are just relaxed so much that there

1968
04:30:43.799 --> 04:30:52.479
is a natural stretch as the tension has reduced a lot.

1969
04:31:08.879 --> 04:31:11.959
And I'm now going to count down from ten down

1970
04:31:12.000 --> 04:31:23.879
to one, and you can continue to fill wonderfully relaxed.

1971
04:31:27.159 --> 04:31:31.440
Ten nine.

1972
04:31:34.319 --> 04:32:18.159
Eight, seven, six, five four three two one. Relax. So

1973
04:32:18.239 --> 04:32:22.399
I'm just going to count down from five down to one.

1974
04:32:23.159 --> 04:32:25.799
And as a countdown, if you.

1975
04:32:25.920 --> 04:32:32.799
Just focus on the numbers, just the numbers counting down,

1976
04:32:33.840 --> 04:32:37.760
and notice how you feel.

1977
04:32:40.120 --> 04:32:41.280
In this moment.

1978
04:32:42.719 --> 04:32:48.079
As you hear the numbers counting down, knowing that those numbers.

1979
04:32:50.239 --> 04:33:00.879
Counting down represent you feeling calmer, look rust in your body,

1980
04:33:01.079 --> 04:33:05.040
but also relaxing your mind.

1981
04:33:08.080 --> 04:33:13.400
Just notice how you feel there's nothing to do, there's

1982
04:33:13.560 --> 04:33:17.119
nothing to say, there's nothing to think about.

1983
04:33:20.159 --> 04:34:09.159
Starting with number five, four three two one, and as

1984
04:34:09.200 --> 04:34:21.520
you notice the gradual letting go of the tension in

1985
04:34:21.639 --> 04:34:28.840
your body. You may also begin to notice and be

1986
04:34:29.000 --> 04:34:37.799
aware of how your mind is starting to slow down.

1987
04:34:40.279 --> 04:34:46.639
This is just a natural thing that happens. It's not

1988
04:34:46.840 --> 04:34:52.040
really a special procedure. It's just natural because as your

1989
04:34:53.319 --> 04:34:59.319
body relaxes, your mind also starts to relax, and a

1990
04:34:59.439 --> 04:35:03.040
more your mind relaxes, the more your body relaxes. It's

1991
04:35:03.240 --> 04:35:15.279
just a continuous circle of relaxation. And there's that calmness

1992
04:35:15.520 --> 04:35:22.680
that comes from relative quietness. You know, even even if

1993
04:35:22.720 --> 04:35:30.240
this background sounds either your side online is still going

1994
04:35:30.360 --> 04:35:32.919
to be quite calm.

1995
04:35:34.599 --> 04:35:37.240
You know, you haven't got the television on, there's no

1996
04:35:37.520 --> 04:35:41.759
music in the background, unless you're listening to the recorded

1997
04:35:41.840 --> 04:35:49.240
with music. Of course, you're very likely not going to

1998
04:35:49.279 --> 04:35:52.360
be sitting in a room with other people. Of course

1999
04:35:52.439 --> 04:35:56.279
you might be, but generally it's more.

2000
04:35:56.240 --> 04:36:01.720
Ideal if you can do this on your own, no distractions,

2001
04:36:07.880 --> 04:36:20.840
and when you stop thinking about stuff, relaxation automatically rises.

2002
04:36:23.200 --> 04:36:31.400
A sense of comfort starts to grow, and.

2003
04:36:33.200 --> 04:36:38.479
Without trying to build it up into something fantastical or

2004
04:36:41.840 --> 04:36:52.520
something magical, this is just a natural process, something that's easy.

2005
04:36:54.520 --> 04:37:01.279
To accomplish. In fact, it's almost you know, the sense

2006
04:37:01.400 --> 04:37:08.200
of relaxing completely happens really when you put no effort

2007
04:37:08.520 --> 04:37:08.959
into it.

2008
04:37:10.000 --> 04:37:15.680
It's not something that you can really force. It's something

2009
04:37:15.840 --> 04:37:26.560
that happens naturally. And part of the process of this

2010
04:37:26.880 --> 04:37:29.560
recording and others.

2011
04:37:30.840 --> 04:37:40.639
Is simply two allow you to take advantage of this

2012
04:37:41.959 --> 04:37:58.040
space this time, just let go, to just be here,

2013
04:37:59.479 --> 04:38:12.400
to be in tune with how you feel, yet with

2014
04:38:13.119 --> 04:38:24.959
the intention of wanting to relax deeply that maybe even

2015
04:38:26.639 --> 04:38:31.040
to fall asleep, depending on what it is that you

2016
04:38:32.159 --> 04:38:36.400
wish for yourself in this moment.

2017
04:38:43.400 --> 04:38:52.720
As we know, relaxing is the majority of the process

2018
04:38:52.880 --> 04:38:58.040
of falling asleep. The actual falling asleep part is the

2019
04:38:58.159 --> 04:39:05.959
tiny bit at the end. The deeper relaxed you become,

2020
04:39:09.919 --> 04:39:11.360
the easier.

2021
04:39:13.840 --> 04:39:27.959
You find yourself drifting. But you can also if you

2022
04:39:28.159 --> 04:39:44.759
choose stay focused on my voice and really enjoy the

2023
04:39:45.040 --> 04:39:57.880
process gradually relaxing.

2024
04:40:01.479 --> 04:40:22.000
Each muscle in your body effortlessly and just.

2025
04:40:22.599 --> 04:40:49.119
Observing the sensation of letting go completely. This time, I'm

2026
04:40:49.119 --> 04:40:57.439
going to count from six down to one, and you

2027
04:40:57.560 --> 04:41:07.919
can notice your mind calming down more with each number

2028
04:41:09.639 --> 04:41:21.560
that you hear me say, naturally, feeling calm and slower

2029
04:41:25.599 --> 04:41:26.639
and peaceful.

2030
04:41:32.560 --> 04:42:30.560
Sex fivehhhhhhhh.

2031
04:42:19.400 --> 04:44:26.000
Four three four. Being aware of how your mind to

2032
04:44:26.400 --> 04:44:54.840
slowed rite down, sinking deeply into relaxation. And as you

2033
04:44:55.040 --> 04:45:03.680
focus on your mind, in may notice that there was

2034
04:45:03.880 --> 04:45:11.479
some thoughts still there, maybe some stubborn thoughts that.

2035
04:45:13.959 --> 04:45:19.479
For some reason perhaps need your attention.

2036
04:45:26.360 --> 04:45:35.279
That's what you can do is send love to those thoughts.

2037
04:45:38.560 --> 04:45:41.119
Sprinkle those thoughts.

2038
04:45:45.279 --> 04:45:45.799
With love.

2039
04:45:47.560 --> 04:45:53.720
I all petals from a flower, just sprinkle it over them, petals,

2040
04:45:53.799 --> 04:46:01.000
feel good love towards those thoughts. To let those thoughts

2041
04:46:01.520 --> 04:46:08.000
that you're not abandon the number, you just need them.

2042
04:46:09.240 --> 04:46:20.319
You require them to just calm down, slow down, quiet

2043
04:46:20.680 --> 04:46:36.639
down for now. So as you focus on those remaining thoughts.

2044
04:46:37.919 --> 04:46:41.959
As we count down this time from seven down to one.

2045
04:46:43.520 --> 04:46:57.599
With each number, just imagine sprinkling those flower petals love, love, kindness,

2046
04:46:59.200 --> 04:47:11.040
gratitude over those thoughts, which will allow them to just

2047
04:47:12.479 --> 04:47:27.919
melt away and relax deeply. With every number, those thoughts.

2048
04:47:27.639 --> 04:47:34.279
Will become more and more relaxed.

2049
04:47:39.880 --> 04:50:11.400
Starting with number seven, six, five, four three four. As

2050
04:50:11.479 --> 04:50:28.639
you now notice how relaxed your feeling in your body,

2051
04:50:37.040 --> 04:50:50.240
We're going to focus on your hands, because the more

2052
04:50:50.360 --> 04:50:58.040
relaxed your hands are, the more relaxed your body and mind.

2053
04:50:58.159 --> 04:51:25.040
Are you focus on your hands and your fingers. There's

2054
04:51:25.119 --> 04:51:30.439
nothing needed to be done. There's no clenching of fists

2055
04:51:30.720 --> 04:51:41.840
or dents in the fingers or anything like that. It's

2056
04:51:42.080 --> 04:51:56.639
just noticing and focusing on your hands, noticing how they feel.

2057
04:52:11.319 --> 04:52:21.759
Because the more relaxed your hands feel, the calmer your

2058
04:52:22.000 --> 04:52:33.880
mind feels, and the more comforts you feel throughout your body.

2059
04:52:39.799 --> 04:53:13.919
Jee may have already noticed you mind is starting to drift.

2060
04:53:27.599 --> 04:53:41.959
Huis him just on your hands and fingers, allowing them

2061
04:53:43.040 --> 04:53:43.439
to cheat.

2062
04:53:45.560 --> 04:53:55.400
Experience a real deepening of that relaxation.

2063
04:53:56.119 --> 04:54:14.000
In your hands and fingers, more and more relaxed. With

2064
04:54:14.200 --> 04:54:15.439
each number.

2065
04:54:23.000 --> 04:54:23.880
From eight.

2066
04:54:26.119 --> 04:54:38.240
Down to one. You can almost feel that healing and

2067
04:54:38.520 --> 04:54:50.759
relaxing energy spreading into your hands and fingers, becoming.

2068
04:54:54.560 --> 04:54:56.080
Year and more.

2069
04:54:58.119 --> 04:55:16.200
Relaxing with each number going down, eight down to one,

2070
04:55:20.479 --> 04:58:11.599
drifting drifting again starting with number eight seven three.

2071
04:59:13.080 --> 04:59:40.360
Wow, just being here now, nothing to think about, nothing

2072
04:59:40.439 --> 04:59:51.400
to do, nothing to say, and everything just feels calmer.

2073
04:59:56.200 --> 05:00:03.919
This is your natural state of being. This is how

2074
05:00:04.080 --> 05:00:10.479
you just normally feel when you take away all of

2075
05:00:10.599 --> 05:00:12.520
that other stuff.

2076
05:00:14.520 --> 05:00:15.200
That we add.

2077
05:00:16.919 --> 05:00:28.560
You know, thinks like stress and worrying and overthinking anxiety tension,

2078
05:00:32.759 --> 05:00:39.759
just generally thinking about stuff. We take that away, which

2079
05:00:39.840 --> 05:00:48.639
is what we do. What we do it. Now you're

2080
05:00:48.720 --> 05:00:59.759
left with a real sense of pacefulness which comes to

2081
05:01:00.040 --> 05:01:01.400
you very quickly.

2082
05:01:05.200 --> 05:01:16.040
Because ultimately it's just a feeling, a feeling of comfort.

2083
05:01:19.599 --> 05:01:22.919
It's almost as if you've gone inside yourself and you've

2084
05:01:23.080 --> 05:01:37.720
found a special place where everything is peaceful, a place

2085
05:01:37.880 --> 05:01:42.880
where you can film relaxed and joy natural.

2086
05:01:44.680 --> 05:01:49.680
Sense of comfort, a place.

2087
05:01:49.479 --> 05:01:51.240
Where you could be here.

2088
05:01:55.720 --> 05:02:02.720
Where you can accept yourself and who you are, the

2089
05:02:02.840 --> 05:02:09.200
place where you're not trying to please anybody else, in

2090
05:02:13.319 --> 05:02:21.880
a place where you can actually not just love yourself,

2091
05:02:22.000 --> 05:02:27.479
but in some ways more importantly, you can like yourself

2092
05:02:29.959 --> 05:02:47.279
appreciate who you are. That sense of gratitude he's in

2093
05:02:47.400 --> 05:02:58.360
the air way around you. That's also a place where

2094
05:02:58.560 --> 05:03:08.880
you can actually feel the healing energy soaking into your body.

2095
05:03:15.560 --> 05:03:27.880
Healing energy soaking into your body. That healing energy spreads

2096
05:03:28.880 --> 05:03:38.599
through your veins, traveling to each every single part.

2097
05:03:40.040 --> 05:03:49.159
Of your body, and you start to realize that actually

2098
05:03:49.959 --> 05:03:51.479
that healing energy.

2099
05:03:53.680 --> 05:03:59.919
It's not just entered into your brain, it's become part

2100
05:03:59.959 --> 05:04:11.919
of your brain, and the spinal fluid is now mixed

2101
05:04:12.000 --> 05:04:13.599
with healing energy.

2102
05:04:18.560 --> 05:04:19.080
Not just.

2103
05:04:21.159 --> 05:04:27.639
Allowing you to feel so much more relaxed and healthy

2104
05:04:29.200 --> 05:04:35.599
in this moment, but also.

2105
05:04:38.200 --> 05:04:46.759
You start to realize that actually, what's happening now without healing,

2106
05:04:47.799 --> 05:04:57.439
relaxing energy spreading through your body is actually changing your life.

2107
05:05:02.560 --> 05:05:07.720
It's actually changing the way you're going to feel not

2108
05:05:08.000 --> 05:05:16.119
just now, but tomorrow and the next day. As your health.

2109
05:05:16.319 --> 05:05:23.560
Improves, not just your physical health, but your mental health.

2110
05:05:27.520 --> 05:05:32.680
Things that used to bother you in the past, for

2111
05:05:32.840 --> 05:05:39.000
some reason, no longer have the effect that they used to.

2112
05:05:42.000 --> 05:05:44.799
Because something's changed.

2113
05:05:45.840 --> 05:05:56.919
Deep within you. Maybe things that used to cause you

2114
05:05:57.159 --> 05:06:09.520
to feel anger no longer have that power to control

2115
05:06:09.639 --> 05:06:14.639
you the way they seem to be able to before.

2116
05:06:18.319 --> 05:06:29.119
As you realize that you're the one who decides what

2117
05:06:29.439 --> 05:06:41.159
affects you, you're the one who decides to feel relaxed

2118
05:06:42.000 --> 05:06:46.360
and calm when you choose.

2119
05:06:49.639 --> 05:06:50.720
To enjoy.

2120
05:06:51.919 --> 05:07:08.720
Noticing these natural developments continue to grow and improve your

2121
05:07:08.840 --> 05:07:20.080
life day by day, including of course, your ability.

2122
05:07:21.680 --> 05:07:36.400
To relax so much easier and sleep in. It's the

2123
05:07:36.520 --> 05:07:37.919
most natural.

2124
05:07:37.759 --> 05:07:48.279
Thing in the world to you, because falling asleep is

2125
05:07:48.400 --> 05:07:50.119
something that you've done.

2126
05:07:52.919 --> 05:07:54.560
So many times.

2127
05:07:55.880 --> 05:08:01.759
In your life, and you know that you were born.

2128
05:08:03.000 --> 05:08:09.639
As we all were with the ability to fall asleep naturally.

2129
05:08:13.840 --> 05:08:18.479
We were born with that ability.

2130
05:08:20.959 --> 05:08:28.959
To just drift off into a deep, healing sleep.

2131
05:08:34.919 --> 05:08:39.720
Even when we're kids, sometimes will fall asleep and we

2132
05:08:39.799 --> 05:08:40.680
don't even want to.

2133
05:08:42.720 --> 05:08:44.400
Try to think stay awake.

2134
05:08:45.759 --> 05:08:49.200
Maybe it's a birthday in the morning, or it's Christmas

2135
05:08:49.400 --> 05:08:52.279
or holiday or something we look forward to.

2136
05:08:52.880 --> 05:08:54.080
We don't want to go to sleep.

2137
05:08:56.319 --> 05:09:01.319
But the more we want to stay awake, the more

2138
05:09:01.520 --> 05:09:09.840
we just start to drift. And the more you fight drifting,

2139
05:09:10.720 --> 05:09:16.159
we try to stop yourself and drifting asleep, the deeper

2140
05:09:16.319 --> 05:09:27.959
and stronger that drifting becomes. Because we're born not just

2141
05:09:28.159 --> 05:09:34.880
with the need to relax deeply and to naturally fall asleep,

2142
05:09:38.080 --> 05:09:51.400
but it's our birthright, it's part of our DNA, and

2143
05:09:51.680 --> 05:09:57.639
sometimes as we get older in life, perhaps at times.

2144
05:09:58.040 --> 05:10:12.000
We have forgotten relaxing completely. It's not only a wonderfully

2145
05:10:12.400 --> 05:10:22.279
pleasant experience, it's also really easy.

2146
05:10:33.680 --> 05:10:36.840
It's very very easy.

2147
05:10:37.799 --> 05:10:42.159
To let go, because that's all it is. It's just.

2148
05:10:45.680 --> 05:10:57.119
Deciding to let go. And when you press the play

2149
05:10:57.240 --> 05:11:05.400
button my recordings, you have given permission.

2150
05:11:07.200 --> 05:11:15.840
For my voice to relax. When you press that play button,

2151
05:11:16.840 --> 05:11:25.279
you have given me permission for my words to effect

2152
05:11:27.759 --> 05:11:39.560
you in a positive, only a positive way, opening up

2153
05:11:44.799 --> 05:12:03.040
your mind to useful and healing suggestions that can have

2154
05:12:07.599 --> 05:12:15.000
such an amazing effect on how you feel right now,

2155
05:12:19.759 --> 05:12:29.599
as well as those changes that continue long after the

2156
05:12:29.759 --> 05:12:40.400
recording ends, those changes within you that continue to flourish

2157
05:12:41.279 --> 05:12:55.840
and grow, transforming your life in a positive, beautiful way,

2158
05:12:58.919 --> 05:13:05.959
allowing you to move forward in your life in the

2159
05:13:06.119 --> 05:13:23.360
direction that you choose for yourself. And this feeling, this

2160
05:13:23.639 --> 05:13:39.200
feeling that you can experience a safety, comfort, calmness. This

2161
05:13:39.520 --> 05:13:52.040
feels so nice. It's such a healthy.

2162
05:13:51.720 --> 05:14:03.919
Place to be, and that positivity.

2163
05:14:04.159 --> 05:14:23.159
Grows within you each and every day. Moving forward, you're

2164
05:14:23.279 --> 05:14:34.080
going to find that you're more relaxed physically and in

2165
05:14:34.200 --> 05:14:38.200
your mind is more relaxed.

2166
05:14:42.040 --> 05:14:47.279
And it's not that you're thinking slower, it's just that

2167
05:14:47.400 --> 05:14:55.360
your mind will be less clogged up with unnecessary negativity

2168
05:14:59.319 --> 05:15:09.439
because from now on, your mind rejects negativity. From now on,

2169
05:15:10.159 --> 05:15:20.959
you're going to start noticing when negativity arises, and you

2170
05:15:21.080 --> 05:15:32.599
can just say stop, stop, and then negativity.

2171
05:15:34.319 --> 05:15:50.319
Will turn around and leave you alone. Stop and then

2172
05:15:50.520 --> 05:16:07.000
negativity would disappear. And as you notice that you feel

2173
05:16:08.360 --> 05:16:20.439
way more relaxed than you probably expected, you can now

2174
05:16:23.959 --> 05:16:29.840
congratulate yourself because you're the person that has done this.

2175
05:16:31.599 --> 05:16:37.040
You are the one that has opened your mind up

2176
05:16:37.759 --> 05:16:45.799
to the simple facts that you can feel more relaxed

2177
05:16:45.919 --> 05:16:55.560
in your body and in your mind. You've opened your

2178
05:16:55.720 --> 05:17:01.159
mind up to the birthright of being able to just

2179
05:17:03.880 --> 05:17:18.680
fall asleep easily when you choose. And that's a nice feeling.

2180
05:17:20.319 --> 05:17:28.560
Don't you think it feels nice? Doesn't it? To feel

2181
05:17:30.040 --> 05:17:35.439
calm full, that healing energy is spreading through your body

2182
05:17:36.599 --> 05:17:37.319
in your mind.

2183
05:17:43.959 --> 05:17:55.880
Spend time a special place where negativity can no longer enter.

2184
05:18:02.319 --> 05:18:08.439
Negativity is banned, it's barred, it's not allowed entry.

2185
05:18:11.200 --> 05:18:15.279
Doesn't it doesn't. This doesn't deserve to be here, doesn't

2186
05:18:15.439 --> 05:18:34.119
belong here. Negativity has no place in your life, which

2187
05:18:34.279 --> 05:18:49.040
makes room for more comfort, more healing, more relaxation, more peace.

2188
05:19:05.959 --> 05:19:07.439
It feels nice, doesn't it?

2189
05:19:09.279 --> 05:19:13.439
Just let go.

2190
05:19:15.400 --> 05:19:17.799
With everything.

2191
05:19:31.439 --> 05:19:35.799
I'm gonna count down now from twenty down to one.

2192
05:19:39.240 --> 05:19:49.319
You can continue to relax if futures you can drift

2193
05:19:50.560 --> 05:20:03.759
to sleep with every number you hear me say you

2194
05:20:03.919 --> 05:20:11.279
can fill twice is relaxed, or if you choose you

2195
05:20:11.400 --> 05:21:19.040
can fill twice sleeping now twenty nineteen, eighteen seventeen sixteen, fifteen, fourteen,

2196
05:21:28.159 --> 05:23:03.680
thirty two, eleven, ten, nine, eight, seven, six five, or

2197
05:23:15.959 --> 05:23:17.319
this is your time.

2198
05:23:19.880 --> 05:23:34.200
To just take a break, your time to relax, to

2199
05:23:34.319 --> 05:23:47.799
allow your mind to slow down, to give yourself permission.

2200
05:23:52.000 --> 05:24:05.959
To take a break from everything. Endure the only person

2201
05:24:06.759 --> 05:24:12.599
that can make that decision. You're the only person that

2202
05:24:12.759 --> 05:24:32.680
can actually tell your mind just relax, to just take

2203
05:24:32.799 --> 05:24:45.959
some time off so that you can focus on your body,

2204
05:24:46.959 --> 05:25:01.880
getting in touch with how you feel physically. And in

2205
05:25:02.000 --> 05:25:09.759
the process of this body scanned, where you focus on

2206
05:25:09.959 --> 05:25:20.040
different parts of your body, those parts that you focus

2207
05:25:20.159 --> 05:25:31.959
on and observe. Even though you're not purposely requesting for

2208
05:25:32.119 --> 05:25:38.119
those parts of your body to relax, it's kind of expected.

2209
05:25:39.720 --> 05:25:45.279
You expect when you listen to my voice to feel

2210
05:25:46.279 --> 05:26:00.479
more relaxed naturally, because when you're listening to me, attention

2211
05:26:02.759 --> 05:26:06.159
is focused on my words.

2212
05:26:11.119 --> 05:26:17.520
And as my words guide you to focus.

2213
05:26:21.479 --> 05:26:36.319
On those parts of your body, your focus increases, which

2214
05:26:36.520 --> 05:26:52.360
actually calms your mind. And when your mind calms now

2215
05:26:57.360 --> 05:27:19.400
your body relaxes. And when your body calms down, your

2216
05:27:19.560 --> 05:27:36.439
mind relaxes. And even though we've not really started to

2217
05:27:36.560 --> 05:27:49.240
focus on your body, you can already feel that heasing

2218
05:27:49.520 --> 05:28:03.959
energy spreading through your body, pushing out stress and tension,

2219
05:28:08.119 --> 05:28:15.400
healing all the parts of your body, including your skin,

2220
05:28:16.560 --> 05:28:22.919
your bones, your blood, all of your walkings.

2221
05:28:22.439 --> 05:28:28.159
Inside your body, all of the muscles, all of the fat,

2222
05:28:30.040 --> 05:28:35.400
all of everything, every hair on your body.

2223
05:28:37.360 --> 05:28:48.680
Is filled with that healing energy. And when your brain

2224
05:28:53.319 --> 05:29:20.159
fills without healing energy, the feeding of comfort, relaxation increases deeply,

2225
05:29:20.759 --> 05:29:37.279
increases in a way that in your mind starts to

2226
05:29:37.520 --> 05:29:53.599
fill perhaps spit drowsing because it's not needed, and it

2227
05:29:53.880 --> 05:30:13.040
may start to drift if that's what's needed. So if

2228
05:30:13.080 --> 05:30:19.080
you're listening to this and what you need is deep relaxation,

2229
05:30:19.840 --> 05:30:20.680
that's what you get.

2230
05:30:22.880 --> 05:30:24.360
If what you need is.

2231
05:30:26.040 --> 05:30:33.040
To fall asleep naturally and easily, that your mind drifts,

2232
05:30:35.560 --> 05:30:49.319
that's also what will happen. Because by pressing that play

2233
05:30:49.439 --> 05:30:55.720
button on the podcast and listening to me, give permission

2234
05:30:57.759 --> 05:31:08.319
your body and your mind. In fact, you give the

2235
05:31:08.439 --> 05:31:17.360
command to your body and your mind to relax deeply,

2236
05:31:21.520 --> 05:31:27.279
to drift off to sleep if that's what you want

2237
05:31:30.720 --> 05:31:43.119
or need them. As I focus on the different parts

2238
05:31:43.560 --> 05:31:57.639
of your body, you may start to just drift and

2239
05:31:57.720 --> 05:32:01.520
then you come back again. Do you hear me talking

2240
05:32:01.840 --> 05:32:06.040
and I'm focusing on a different part of your body,

2241
05:32:11.799 --> 05:32:23.240
you may find yourself drifting being realize you're drifting. Until

2242
05:32:23.279 --> 05:32:29.840
you stop drifting, you're a laugh again to my voice.

2243
05:32:31.279 --> 05:32:37.119
Focusing on a different part of your body starts to

2244
05:32:37.319 --> 05:32:48.159
relax a dema, because I'm drifting is basically here already

2245
05:32:50.479 --> 05:33:00.279
in the sleep zone. And the more you drift, the

2246
05:33:00.520 --> 05:33:10.880
longer you drift, the longer you draft. Eventually that drafting

2247
05:33:11.119 --> 05:33:22.959
continues into sleep, and that's the last you remember until

2248
05:33:23.000 --> 05:33:32.000
you wake up in your own time, when you experience

2249
05:33:32.319 --> 05:33:39.919
the rgh amount of sleep fear because when you do

2250
05:33:41.840 --> 05:33:52.799
and if you do fall asleep, it's extremely pleasant, so relaxing,

2251
05:33:55.880 --> 05:34:16.680
so deep hearing sleep, I feel so nice to relaxes

2252
05:34:18.319 --> 05:34:28.080
your own body in mind. You feel that heating energy

2253
05:34:28.159 --> 05:34:42.200
is spreading through it. Relaxing is so deeply, reaxes.

2254
05:34:41.680 --> 05:34:41.759
So.

2255
05:34:44.520 --> 05:34:59.080
Deeply to start to focus on your eyes.

2256
05:35:07.200 --> 05:35:20.880
Down, down to think.

2257
05:35:28.159 --> 05:36:32.639
You shoulders as thinks, chest, stud you, spine, your hats,

2258
05:36:40.599 --> 05:37:30.919
your ee faint dots us spreading grimeside your body. Feeling

2259
05:37:31.119 --> 05:37:42.720
you up. Now let's focus again, are parts of your body?

2260
05:37:45.360 --> 05:37:57.279
Kay, focusing this time on your forehead, now on your mouth,

2261
05:37:58.520 --> 05:38:02.040
your lips, your tongue.

2262
05:38:04.959 --> 05:38:26.759
A whole of your mouth. Focusing on your fingers. Maybe

2263
05:38:27.080 --> 05:38:31.319
you could move your fingers a little bit. You can

2264
05:38:32.439 --> 05:38:47.040
focus on each one individually, both hands, and even though

2265
05:38:47.240 --> 05:38:52.319
it should focus on both of your hands, now they

2266
05:38:52.439 --> 05:39:00.759
almost seem to just melt into one way. Is your

2267
05:39:00.880 --> 05:39:08.959
right hands starting left hand and no words, as if.

2268
05:39:11.520 --> 05:39:12.759
Just mixed together.

2269
05:39:18.240 --> 05:39:29.119
Now, focusing on your knees, just noticing how your knees

2270
05:39:29.319 --> 05:39:53.319
help now focusing on your elbows, focusing on both your

2271
05:39:53.360 --> 05:40:38.560
elbows just absurd the faith feels you say, I'm sorry, bacack.

2272
05:40:49.880 --> 05:42:55.000
Energy back backs as it's a good of sensation excuses

2273
05:43:06.599 --> 05:43:52.080
being aware. How you tous feel right now, ninety sent,

2274
05:44:02.319 --> 05:44:18.080
how you insire body feels, noticing.

2275
05:44:24.639 --> 05:45:10.919
Your mind feels now lett him go, letting go, letsing

2276
05:45:11.919 --> 05:45:51.200
go everything, letting go, letting go, lets go of everything,

2277
05:45:59.319 --> 05:46:09.919
every thing. I'm going to start now, And I'd like

2278
05:46:10.040 --> 05:46:14.040
you just, first of all, just to see yourself lying

2279
05:46:14.119 --> 05:46:21.319
down on that message table, lying on your front. Your

2280
05:46:21.400 --> 05:46:29.479
head is supported, your arms are supported, and you feel

2281
05:46:29.560 --> 05:46:36.240
comfortable and breathing is really easy, and you feel.

2282
05:46:39.400 --> 05:46:42.400
You feel confident in how you look as well, So

2283
05:46:42.840 --> 05:46:47.000
there's none of that issue of body problems or shyness,

2284
05:46:47.880 --> 05:46:56.000
because I'm a professional and this is a therapy session,

2285
05:46:56.840 --> 05:46:59.880
so none of that stuff matters on whatsoever.

2286
05:47:03.959 --> 05:47:04.759
This is about you.

2287
05:47:07.639 --> 05:47:13.400
This is about how you feel and how you can

2288
05:47:14.840 --> 05:47:20.479
enjoy that sense of comfort and relaxation that comes from

2289
05:47:21.880 --> 05:47:27.520
letting go and allowing my hands and my fingers to

2290
05:47:27.680 --> 05:47:39.159
relax you by messaging your body. So I want to

2291
05:47:39.200 --> 05:47:44.319
start off just by placing my hands on the back

2292
05:47:44.360 --> 05:47:49.319
of your head, just gently, just you can feel.

2293
05:47:49.400 --> 05:47:57.840
My hands feel like really on you. So you can

2294
05:47:57.919 --> 05:48:00.240
maybe feel the warmth of my hands and the back

2295
05:48:00.279 --> 05:48:00.799
of your head.

2296
05:48:04.479 --> 05:48:08.000
With my hands to the side of your head, not pressing,

2297
05:48:08.159 --> 05:48:14.479
but just holding there very gently, maybe over your ears,

2298
05:48:15.040 --> 05:48:18.240
and a little bit on your face, so you can

2299
05:48:18.439 --> 05:48:20.680
feel my hands.

2300
05:48:22.400 --> 05:48:35.439
So you can become accustomed to them. And now put

2301
05:48:35.520 --> 05:48:37.880
my hands on the back of your head again and

2302
05:48:38.119 --> 05:48:45.080
gently let them slide down onto the back of your neck.

2303
05:48:52.680 --> 05:48:53.479
You can feel my.

2304
05:48:53.680 --> 05:49:03.880
Hands gently stroking the back of your neck to start with,

2305
05:49:08.479 --> 05:49:12.479
just so you can get used to the feeling of

2306
05:49:12.599 --> 05:49:20.080
my hands on your skin, get accustomed to realize that

2307
05:49:20.639 --> 05:49:30.720
you're safe and it's all good, it's all fine. And

2308
05:49:30.759 --> 05:49:33.560
I'm going to start gently messaging.

2309
05:49:33.720 --> 05:49:44.319
The muscles in the back of your neck with both hands.

2310
05:49:50.439 --> 05:49:56.479
And this is a very trusting situation really, because our

2311
05:49:56.599 --> 05:50:00.479
necks is so fragile and to have want to have

2312
05:50:00.639 --> 05:50:05.799
their hands around your neck in that way can sometimes

2313
05:50:05.919 --> 05:50:11.159
be problematic for people, which is why massages are quite good,

2314
05:50:12.319 --> 05:50:15.799
because it allows you to relax and to.

2315
05:50:20.479 --> 05:50:29.799
Get in touch with trust, to feel peaceful and calm.

2316
05:50:38.080 --> 05:50:40.479
There's a massage the sides.

2317
05:50:40.159 --> 05:50:42.279
Of your neck, gently.

2318
05:50:45.119 --> 05:50:50.360
Moving from the bottom of your neck. It would be

2319
05:50:50.599 --> 05:50:53.080
sort of near where your shoulders start, I guess.

2320
05:50:53.720 --> 05:50:57.200
All the way up to your jaw.

2321
05:50:59.000 --> 05:51:02.520
Your ear is kind of area that side of your neck.

2322
05:51:05.319 --> 05:51:07.880
Of course, it's a lot longer than the front of

2323
05:51:07.919 --> 05:51:24.040
your neck, and message in the back of your neck,

2324
05:51:27.880 --> 05:51:36.680
especially that area where perhaps we hold tension, and as

2325
05:51:36.759 --> 05:51:41.400
that area's message, you can actually feel a sense of

2326
05:51:41.560 --> 05:51:49.599
release in the back of your neck and maybe you

2327
05:51:49.759 --> 05:51:55.040
can breathe it out as well. Notice how it feels.

2328
05:51:55.279 --> 05:52:08.479
Notice how you feel. They're moving down to that area

2329
05:52:09.080 --> 05:52:16.680
between your neck and your shoulders, that musty area, starting

2330
05:52:16.759 --> 05:52:23.720
to message that area on both sides. I mean, this

2331
05:52:23.799 --> 05:52:26.240
would be the area that a lot of people would

2332
05:52:26.360 --> 05:52:29.040
message if they were going to give you like a

2333
05:52:29.200 --> 05:52:35.240
shoulder message even that's not technically the shoulders, but it's

2334
05:52:35.279 --> 05:52:39.439
all the muscles that lead to the shoulders from the

2335
05:52:39.599 --> 05:52:45.759
neck and a game that can hold tension and stress.

2336
05:52:47.000 --> 05:52:52.000
And when massaged sometimes a nice deep message is useful,

2337
05:52:55.080 --> 05:53:10.479
and you decide how deep that message is, and just

2338
05:53:10.680 --> 05:53:17.599
allow my knuckles just to dig in to get to

2339
05:53:17.759 --> 05:53:23.919
those muscles and to really relaxed and.

2340
05:53:26.520 --> 05:53:31.759
All the time and being firm yet gentle with you

2341
05:53:43.840 --> 05:53:46.319
and just stroking down the area.

2342
05:53:48.919 --> 05:53:50.000
To your actual.

2343
05:53:49.759 --> 05:54:01.560
Shoulders, moving to the muscles of your shoulders and maybe

2344
05:54:01.720 --> 05:54:05.959
initially just pulling up the shoulders.

2345
05:54:05.479 --> 05:54:08.840
A little bit off the table, just to give you

2346
05:54:08.919 --> 05:54:19.599
a little bit of a stretch very gently, and you've

2347
05:54:19.599 --> 05:54:22.520
got the muscles at the front of your shoulders.

2348
05:54:22.720 --> 05:54:33.680
The sides of the back. Again, this is a part

2349
05:54:33.840 --> 05:54:39.240
that can really take quite a bit of pressure, quite

2350
05:54:39.279 --> 05:54:47.319
a bit of needing if if you wish to really

2351
05:54:49.200 --> 05:54:54.639
release the tension to really get into those muscles and

2352
05:54:58.159 --> 05:55:02.599
can let your fingers in there make you feel really nice.

2353
05:55:04.520 --> 05:55:12.080
Sometimes it's just being stroked gently or being messaged quite strongly.

2354
05:55:15.759 --> 05:55:17.720
It can all be beneficial.

2355
05:55:18.680 --> 05:55:26.720
To the real conversation with the muscles in your shoulders.

2356
05:55:36.599 --> 05:55:46.000
Now as you move down your arms. We're doing one

2357
05:55:46.279 --> 05:55:56.159
arm at a time. Starting with your right arm. What

2358
05:55:56.319 --> 05:56:00.720
I'll do is I just lift your arm up, just

2359
05:56:00.880 --> 05:56:05.840
hold it to the side of you that where it

2360
05:56:05.919 --> 05:56:12.360
still be attached, and I just message the tops of

2361
05:56:12.439 --> 05:56:28.680
your arms all the way down to your forearms into

2362
05:56:28.759 --> 05:56:52.680
your wrists, gently messaging that parts, the softer part, which

2363
05:56:52.799 --> 05:56:59.080
is the under part of the arm, which leads to

2364
05:56:59.240 --> 05:57:05.759
the creasing your elbow, the inside it's much more sensitive skin.

2365
05:57:15.400 --> 05:57:25.560
Sometimes just having that stroked, I feel really nice, pleasurable

2366
05:57:25.840 --> 05:57:44.919
and relaxing. Now moving down to your right hand, just

2367
05:57:45.159 --> 05:57:57.520
holding your hand in both of my hands, just pressing

2368
05:57:57.680 --> 05:58:04.400
gently on the back of your hand, stretching your fingers

2369
05:58:06.439 --> 05:58:15.639
ever slightly at the same time pressing down and messaging

2370
05:58:16.319 --> 05:58:29.000
each finger, and then starting to massage the palms of

2371
05:58:29.119 --> 05:58:46.959
their hand. Just turning the hand, stretching it gently and

2372
05:58:47.119 --> 05:58:53.119
actually having your hand held can really be an emotional

2373
05:58:53.279 --> 05:59:00.439
experience sometimes, even if it is a stranger, someone you

2374
05:59:00.520 --> 05:59:06.080
don't know very well, like a massage person or a therapist.

2375
05:59:06.240 --> 05:59:21.360
Maybe because it's intimate, you can feel nice, you can

2376
05:59:21.439 --> 05:59:32.240
feel safe. And as I put that right arm back

2377
05:59:32.400 --> 05:59:40.479
down where it was to do the same with your

2378
05:59:40.560 --> 05:59:53.680
left arm exactly the same. Massage in the muscles in

2379
05:59:53.799 --> 06:00:02.000
your arm all the way down to your wrist, stroking

2380
06:00:02.080 --> 06:00:11.560
the inside of your arm, just being gentle or as

2381
06:00:11.840 --> 06:00:25.360
firm as you require, and then massaging your left hand,

2382
06:00:31.880 --> 06:00:41.919
stretching the fingers, gently massaging the palm of your left hand.

2383
06:00:54.119 --> 06:01:22.159
You feel so so relaxing, so comforting, and I'll just

2384
06:01:22.400 --> 06:01:35.240
rest your left arm back down. Start to message your back,

2385
06:01:36.959 --> 06:01:45.000
the biggest part of your body, starting at the top,

2386
06:01:48.240 --> 06:01:52.159
starting again where you already have been, the area at

2387
06:01:52.200 --> 06:01:58.639
the top in between your shoulders, near your neck. Going

2388
06:01:58.799 --> 06:02:03.439
back my sidge in the area again, but this time

2389
06:02:03.799 --> 06:02:16.840
moving downwards, making it downward. Stroke to the middle of

2390
06:02:16.919 --> 06:02:25.279
your back, working for me outside inwards, massage in that

2391
06:02:27.560 --> 06:02:37.159
your back, but the outside of your back, the parts

2392
06:02:39.840 --> 06:02:52.720
where your arms will maybe rest against, almost the path

2393
06:02:52.840 --> 06:03:05.720
that connects your front to your back. I'm just messaging

2394
06:03:05.959 --> 06:03:17.720
down firmly but gently, as firm as you want, moving down,

2395
06:03:17.919 --> 06:03:21.479
and then moving across a little bed and moving all

2396
06:03:21.520 --> 06:03:27.799
the way down again, be very gentle yet firm as

2397
06:03:27.880 --> 06:03:39.479
you choose. Eventually you get to the spine. We can

2398
06:03:39.639 --> 06:03:44.479
message the muscles and either side of your spine from

2399
06:03:44.560 --> 06:03:50.159
the top of your neck all the way down to

2400
06:03:50.279 --> 06:03:59.080
your lower back. We can do that a few times.

2401
06:04:02.119 --> 06:04:08.840
Sometimes people would use the knuckle or the you know,

2402
06:04:09.040 --> 06:04:13.240
the two fingers and just go either side of the

2403
06:04:13.360 --> 06:04:18.680
spine almost just push down, go all the way down

2404
06:04:18.759 --> 06:04:26.080
to the bottom of the spine, each time releasing tension

2405
06:04:26.840 --> 06:04:36.000
and opening up the body, stretching your body so that

2406
06:04:36.159 --> 06:04:43.279
you feel more relaxed but at the same time rejuvenated.

2407
06:04:54.639 --> 06:04:57.880
And now I'm going to move to one side, to

2408
06:04:58.040 --> 06:05:05.319
your right side, and from the bottom of your ribs

2409
06:05:07.279 --> 06:05:13.400
to your pelvis, I'm gonna message that area of your back.

2410
06:05:15.279 --> 06:05:18.479
I'll stretch over the other side and i will pull

2411
06:05:18.639 --> 06:05:25.080
the muscles gently and massage and push from one end

2412
06:05:25.560 --> 06:05:29.680
that side or the way to my side to the

2413
06:05:29.799 --> 06:05:35.360
middle in fact, to where your spine is, massaging that

2414
06:05:35.639 --> 06:05:40.360
side of your spine the opposite side to where I'm standing.

2415
06:05:42.720 --> 06:05:48.720
It's almost like kneading bread. There's that big area which

2416
06:05:48.840 --> 06:06:00.520
is firm, yet lots there to message pretend. Actually one

2417
06:06:00.560 --> 06:06:05.240
of the most important places to actually have a message

2418
06:06:06.919 --> 06:06:13.200
because you feel it. You really feel the release and

2419
06:06:13.319 --> 06:06:21.479
the pleasure of having your lower back massaged. It releases

2420
06:06:21.880 --> 06:06:30.159
so much from your body. That's not useful, starting a

2421
06:06:30.319 --> 06:06:36.400
healing process which will continue long after this recording is over.

2422
06:06:45.720 --> 06:06:48.599
The message in this part of your body not only

2423
06:06:48.720 --> 06:06:53.479
feels really good for you, it's actually fun to do

2424
06:06:54.919 --> 06:07:00.599
because it is, as I said, like kneading bread, it's

2425
06:07:00.639 --> 06:07:04.520
a part that you can really get hold of and

2426
06:07:04.720 --> 06:07:18.319
really message deeply. If that's your choice, They're not going

2427
06:07:18.400 --> 06:07:20.400
to move over to the other side of your body

2428
06:07:20.880 --> 06:07:29.599
and do the same with the opposite part of your

2429
06:07:29.680 --> 06:07:30.200
lower back.

2430
06:07:32.759 --> 06:07:41.439
Kneading and messaging from your sides all the way to

2431
06:07:41.560 --> 06:07:49.040
the middle of your back where your spine is pressing

2432
06:07:49.400 --> 06:08:00.520
and kneading firm and gentle at the same time feels

2433
06:08:01.000 --> 06:08:13.479
so releasing this mixture of pleasure, comfort, release, calmness, relaxation

2434
06:08:14.919 --> 06:08:24.840
or mixed together. Plus there's that feeling from your stomach

2435
06:08:25.319 --> 06:08:30.279
as it's being stretched. Even though you're in your stomach now,

2436
06:08:30.919 --> 06:08:34.680
you can feel it being stretched because that whole area

2437
06:08:34.880 --> 06:08:36.279
is connected to your stomach.

2438
06:08:45.040 --> 06:08:49.799
Now we're going to move or move further up to

2439
06:08:49.959 --> 06:08:52.599
your top of your body, and we did the same

2440
06:08:54.439 --> 06:09:02.000
this time, starting with your upper back. Put my hands.

2441
06:09:02.240 --> 06:09:09.759
Forward over and massive massage in that area up to

2442
06:09:09.880 --> 06:09:13.639
your spine from the side of your body up to

2443
06:09:13.720 --> 06:09:19.400
your spine to some of that message area that muscle

2444
06:09:19.479 --> 06:09:25.799
tissue or whatever fatty tissue even will be possibly from

2445
06:09:25.840 --> 06:09:26.639
your chest.

2446
06:09:28.159 --> 06:09:32.279
Because it's all connected. Chest and the back connect together.

2447
06:09:35.439 --> 06:09:38.680
I'm going to be massaging and just pulling some of

2448
06:09:38.799 --> 06:09:46.759
that skin from your side up and massaging that area

2449
06:09:49.759 --> 06:09:53.919
of your upper back all the way to your spine.

2450
06:09:58.360 --> 06:09:59.919
And then I'll move down a bit and i can

2451
06:10:00.000 --> 06:10:03.560
continue with the middle of your back doing exactly the

2452
06:10:03.680 --> 06:10:21.360
same thing. There's gentle as deep as you choose. Now

2453
06:10:21.680 --> 06:10:25.759
move or the other side again and do the exact

2454
06:10:25.959 --> 06:10:29.680
same thing with the top of your back on the

2455
06:10:29.759 --> 06:10:39.319
other side, from pretty much underneath your arm area really

2456
06:10:44.720 --> 06:10:54.279
to your spine, and then continue in that all the

2457
06:10:54.319 --> 06:10:59.319
way down, including your lower your middle of your back.

2458
06:11:12.759 --> 06:11:17.520
Now I'm gonna go to your thighs, the backs of

2459
06:11:17.599 --> 06:11:27.240
your thighs, and the sides of your thighs, starting with

2460
06:11:27.360 --> 06:11:36.360
your right leg, massaging in the back and the sides

2461
06:11:37.240 --> 06:11:44.639
of your thighs gently and firmly. There's a lot of

2462
06:11:44.799 --> 06:11:48.599
muscles there. It's an area that can be very tense

2463
06:11:48.720 --> 06:11:52.959
at times and maybe needs a little bit more pressure

2464
06:11:53.200 --> 06:11:56.200
than the rest of the body. That's up to you

2465
06:12:01.000 --> 06:12:06.680
and you can gently strike the back of your legs

2466
06:12:06.799 --> 06:12:12.279
where you know, opposite your knee joint or underneath your

2467
06:12:12.360 --> 06:12:25.919
knee joint, very sensitive gentle area, and working down to

2468
06:12:26.040 --> 06:12:35.279
your calf muscles. Massage in your calf muscles thoroughly and deeply,

2469
06:12:36.400 --> 06:12:56.680
if you choose, using both hands fingers, digging deep to

2470
06:12:56.799 --> 06:13:02.880
your ankles and the back of your back of your ankles.

2471
06:13:05.360 --> 06:13:17.080
Just gently message in that area, maybe lifting the leg

2472
06:13:17.279 --> 06:13:32.720
and stretching a little bit. Moving to the right foot,

2473
06:13:40.680 --> 06:13:50.400
massage in the bottom of your feet and the size

2474
06:13:50.560 --> 06:14:01.959
of your feet gently but firm enough so they don't tickle,

2475
06:14:07.479 --> 06:14:12.959
and just allow the pleasure that you get from heaving

2476
06:14:13.040 --> 06:14:22.400
your feet message to just overtake you. As I continue

2477
06:14:22.520 --> 06:14:29.119
to message your feet, the bottoms of your feet, the sides,

2478
06:14:31.799 --> 06:14:37.479
your arches, your heel. You can put a lot of

2479
06:14:37.599 --> 06:14:43.439
pressure into your heel and it feels amazing, yet the

2480
06:14:43.639 --> 06:14:51.720
arches need to be a bit more gentle. Stretching your

2481
06:14:51.880 --> 06:14:58.319
toes gently the message in the bottoms of your toes

2482
06:14:59.040 --> 06:15:14.360
with my fingers, each one individually. Moving over to the

2483
06:15:14.520 --> 06:15:23.919
left leg to do exactly the same thing, starting at

2484
06:15:23.959 --> 06:15:28.360
the top of the thighs. Work in the back of

2485
06:15:28.439 --> 06:15:36.040
the thighs and the sides, massaging deeply and gently a

2486
06:15:36.200 --> 06:15:50.200
whole area, working all the way down. And this is

2487
06:15:50.279 --> 06:15:56.400
an area that maybe you could like to spend more

2488
06:15:56.560 --> 06:16:05.400
time relaxing and massaging. Perhaps if you wanted, I could

2489
06:16:05.439 --> 06:16:10.560
make a future recording on spend more time on one

2490
06:16:10.680 --> 06:16:22.520
particular area. As you moved down to your calf muscles.

2491
06:16:28.520 --> 06:16:41.880
Massagy in your calf muscles, firmly and gently, moving down

2492
06:16:44.240 --> 06:16:50.560
your anc into your feet. Massage in the backs of

2493
06:16:50.680 --> 06:17:00.560
your feet, the bottoms of your feet, stretch in your

2494
06:17:00.680 --> 06:17:07.560
toes and message in each to individually. And the feeling

2495
06:17:07.720 --> 06:17:13.840
of pleasure and release. The experience when you're having your

2496
06:17:13.959 --> 06:17:35.159
feet and massaged feels really good. Now she turn over

2497
06:17:35.400 --> 06:17:46.240
in your mind. Laying on your back, I'm just going

2498
06:17:46.319 --> 06:18:03.520
to start again your neck area, in your shoulders, just

2499
06:18:03.680 --> 06:18:14.200
to get back in touch with that area and lets

2500
06:18:14.240 --> 06:18:25.840
you move up. I can clean my hands, make them

2501
06:18:25.880 --> 06:18:31.520
more fresh, because now I'm gonna message your face simply

2502
06:18:35.919 --> 06:18:47.200
starting off with your forehead. Your eyes are closed, I

2503
06:18:47.240 --> 06:18:53.200
can just stretch your eyes a little bit, pushing up

2504
06:18:53.279 --> 06:19:10.439
on your eyebrows, just massaging around your scalp, massaging down

2505
06:19:11.400 --> 06:19:25.439
your cheeks, around your ears into your jaw, shiply the

2506
06:19:25.639 --> 06:19:43.840
side of your neck, your chin, and just moving down

2507
06:19:48.000 --> 06:19:54.720
should be your neck down to your chest, starting by

2508
06:19:54.880 --> 06:20:02.000
message in the very top of your chest where the

2509
06:20:02.119 --> 06:20:15.479
collar bone is. Give a side of the collarbone, and

2510
06:20:15.520 --> 06:20:28.200
then just message in the hole of the chest, moving

2511
06:20:28.319 --> 06:20:41.880
the chest around. Because it's quite a large area, you

2512
06:20:41.959 --> 06:20:49.279
can move from one side to the next. Move in

2513
06:20:49.680 --> 06:20:59.919
my hands underneath pretty much where your arms are straight,

2514
06:21:00.040 --> 06:21:04.959
patching up, stretching some of the muscles of your back

2515
06:21:05.040 --> 06:21:18.720
in the process, moving up over your chest and they're

2516
06:21:18.759 --> 06:21:19.799
moving down again.

2517
06:21:32.560 --> 06:21:38.040
Then laying my hands they're just massage gently and slide

2518
06:21:38.360 --> 06:21:44.880
down towards your stomach, starting in the middle of your chest,

2519
06:21:48.360 --> 06:21:55.000
and then gradually my hands moving apart and massage in

2520
06:21:55.119 --> 06:22:04.439
and sliding at the same time, moving down to just

2521
06:22:04.599 --> 06:22:20.119
below your ribcage, moving down and then messaging up again,

2522
06:22:22.919 --> 06:22:26.720
giving your chest all the attention.

2523
06:22:28.040 --> 06:22:42.360
That it needs to feel completely relaxed. Remembering that I'm

2524
06:22:42.400 --> 06:22:46.360
also going to be focusing on your sides as well,

2525
06:22:47.959 --> 06:22:54.119
an area that really doesn't get much attention, that feels

2526
06:22:54.240 --> 06:23:04.639
really good when it's massaged. Just stroking my hands down

2527
06:23:04.799 --> 06:23:11.919
the sides of your body, just below your arms, all

2528
06:23:11.919 --> 06:23:24.479
the way down to your hips. Now move into your

2529
06:23:24.560 --> 06:23:30.000
stomach area. I'm gonna stand on one side of you

2530
06:23:30.639 --> 06:23:35.159
like I did when I did your lower back. I'm

2531
06:23:35.200 --> 06:23:40.680
gonna do a similar process of just stretching the muscles

2532
06:23:40.759 --> 06:23:54.400
from your side, gently massaging from one side to the next,

2533
06:23:56.680 --> 06:24:04.240
moving area from below your ribs all the way down

2534
06:24:05.200 --> 06:24:14.840
to below your belly button. And I'm then move around

2535
06:24:14.959 --> 06:24:24.799
to the other side of you and repeat that process

2536
06:24:25.159 --> 06:24:38.200
of relaxing deeply, calmly. You feel loose, you feel free.

2537
06:24:40.599 --> 06:24:45.279
And there's something about having your stomach message that's different

2538
06:24:45.360 --> 06:24:52.159
from any other part because we do have a tendency

2539
06:24:52.799 --> 06:24:56.759
of holding a different kind of stress in your stomachs

2540
06:24:58.119 --> 06:25:05.919
that we may not be aware of. As I now

2541
06:25:06.119 --> 06:25:13.400
message your stomach in front of your stomach, they can

2542
06:25:13.720 --> 06:25:24.040
circles around your belly buttom and then go in the

2543
06:25:24.119 --> 06:25:25.400
other way around.

2544
06:25:31.639 --> 06:25:34.919
The gentleness and a freedom that comes.

2545
06:25:36.439 --> 06:25:46.319
From feeling how you're feeling. As I now move down

2546
06:25:47.759 --> 06:25:54.720
the tops of your thighs, muscles message in them, and

2547
06:25:54.840 --> 06:25:58.080
I can do this two legs at the same time,

2548
06:26:00.319 --> 06:26:09.599
pressing down, massaging deeply those muscles in your thighs, the

2549
06:26:09.759 --> 06:26:18.479
front of your thighs and moving down to your knees,

2550
06:26:19.400 --> 06:26:32.080
gently massaging your knees, sliding down your shins, putting pressure

2551
06:26:32.119 --> 06:26:39.919
on either side of your shin gently softly but firmly,

2552
06:26:44.080 --> 06:26:53.759
moving down to your ankles, stroking the tops of your feet,

2553
06:26:59.840 --> 06:27:06.240
then with each foot in each hand, just gently messaging

2554
06:27:07.040 --> 06:27:15.319
the whole of the foot, the top, the bottom, your heel,

2555
06:27:15.840 --> 06:27:23.599
your ankle, your toes, messaging every part of your feet.

2556
06:27:28.360 --> 06:27:33.439
It feels so good just to let go and enjoy

2557
06:27:33.919 --> 06:27:58.000
the process, Enjoy feeling so deeply relaxed, so much comfort,

2558
06:27:59.119 --> 06:28:05.119
so many feet things become just from touching your skin,

2559
06:28:15.840 --> 06:28:21.959
and you can just lie there as long as you.

2560
06:28:22.159 --> 06:28:31.479
Choose, enjoying the feeling of deep comfort.

2561
06:28:33.959 --> 06:28:35.959
From being massaged.

2562
06:28:37.919 --> 06:28:38.279
With me.

2563
06:28:45.439 --> 06:29:11.240
Enjoy feeling deep And all we're gonna do is blow

2564
06:29:11.319 --> 06:29:27.639
out some candles. In your mind, there are going to

2565
06:29:27.680 --> 06:29:38.360
be a hundred candles, and you're going to blow each

2566
06:29:38.439 --> 06:29:48.520
one out individually, one by one, starting at one hundred.

2567
06:29:49.599 --> 06:29:50.919
As I count down.

2568
06:29:55.880 --> 06:30:02.720
All the way down to one, and each time I

2569
06:30:03.000 --> 06:30:12.080
say a number, you can imagine that candle in front

2570
06:30:12.119 --> 06:30:23.840
of you, and I'd like you to actually physically generally blow.

2571
06:30:25.240 --> 06:30:38.959
That candle out, just so it's not a big blows,

2572
06:30:39.360 --> 06:30:46.080
just a gentle, and that candle.

2573
06:30:47.159 --> 06:30:56.520
Will extinguish. And then I'll say the next number we

2574
06:30:56.720 --> 06:31:05.959
moved down, and you can just blow that one out

2575
06:31:06.639 --> 06:31:20.240
as well. And as we move down the numbers, you'll

2576
06:31:20.360 --> 06:31:25.439
find yourself feeling more and more relaxed.

2577
06:31:28.479 --> 06:31:29.240
If you need.

2578
06:31:30.799 --> 06:31:40.040
To sleep, you'll also find yourself becoming incredibly tired and sleepy.

2579
06:31:43.880 --> 06:31:51.360
In fact, you may struggle to blow out all one

2580
06:31:51.479 --> 06:32:08.360
hundred of these candles. Less you feel more and more

2581
06:32:08.720 --> 06:32:36.560
deeply relaxed, more and more deeply tired. And the further

2582
06:32:36.959 --> 06:32:46.680
you go down, the more your mind starts to drift.

2583
06:32:53.080 --> 06:32:59.479
You may find that you stop listening to me after

2584
06:32:59.599 --> 06:32:59.959
a while.

2585
06:33:00.040 --> 06:33:13.200
Well, And even though there maybe background sounds where you are,

2586
06:33:18.080 --> 06:33:20.279
you'll be aware of those sounds.

2587
06:33:23.240 --> 06:33:24.240
At the moment.

2588
06:33:29.240 --> 06:33:29.959
Be may.

2589
06:33:33.240 --> 06:33:49.319
Start just not even notice them at all because they're unimportant.

2590
06:33:57.319 --> 06:34:02.520
Where I am, I all the sounds of the birds,

2591
06:34:04.400 --> 06:34:10.040
there's all horrors, the pigeon who likes to say hello sometimes,

2592
06:34:12.919 --> 06:34:21.319
and there's the old plane that goes by, maybe traffic

2593
06:34:21.680 --> 06:34:32.319
and trains in the distance. But none of that scene

2594
06:34:32.520 --> 06:34:46.880
is important whatsoever, or candles you blow out less important.

2595
06:34:48.400 --> 06:35:04.400
Anything is more candles you blow out. The further seemed

2596
06:35:04.680 --> 06:35:26.919
to move away sounds from general date days. Stuff seems

2597
06:35:27.159 --> 06:35:41.200
to just move away on its own. You feel more

2598
06:35:43.840 --> 06:35:50.520
calmer with every candy blowout.

2599
06:36:00.319 --> 06:36:01.000
Guy in.

2600
06:36:04.680 --> 06:36:17.799
The next number, did you hear me say? And then

2601
06:36:17.880 --> 06:36:35.560
you blow that candle out to so easy, so simple.

2602
06:36:45.080 --> 06:36:59.080
I'm gonna start by introducing the first candle. This is

2603
06:36:59.159 --> 06:37:17.680
a hundred. First candle is one hundred. When you blow

2604
06:37:18.000 --> 06:37:37.560
that candle out, you'll find immediately a slight change in

2605
06:37:37.799 --> 06:37:49.439
how you feel, as well as a real sense of positivity,

2606
06:37:50.360 --> 06:38:02.479
growing revenue, relaxation, and sleepiness.

2607
06:38:05.840 --> 06:38:17.319
Expanding. Starting with.

2608
06:38:23.799 --> 06:39:04.799
One hundred, don have my candle now, nineteen nine, candle

2609
06:39:07.360 --> 06:40:47.200
ninety eight, candle ninety seven, n ninety six, camp ninety five,

2610
06:41:07.639 --> 06:42:41.599
ninety four, candle ninety three, I'd like you too, good

2611
06:42:41.880 --> 06:43:53.639
like you one and ninety and eighty two, nine and

2612
06:44:01.919 --> 06:45:33.200
eight eight, can do eight, eighty.

2613
06:46:26.720 --> 06:50:45.479
Eight five eight eight it two eight twohhhhhhh, seventeen.

2614
06:50:45.080 --> 06:51:37.759
Nine, can't do seventy eight, candle seventy seven, candle seventy six,

2615
06:51:51.680 --> 06:52:51.159
candle seventy five, candle seventy four, candle seventy three, candle

2616
06:52:56.400 --> 06:53:58.479
seventy two, candle seventy one, candle seventy one, and seventeen

2617
06:54:13.599 --> 06:55:06.599
and sixty nine, candle sixty eight, candle sixty seven, candle

2618
06:55:10.319 --> 06:56:13.200
sixty five, candle sixty four, candle sixty four, Cando sixty thirty,

2619
06:56:23.000 --> 06:57:52.240
cando sixty chi and sixty one, candle sixty fifty nine,

2620
06:58:13.840 --> 06:59:31.520
candle fifty eight, candle fifty seven, candlo fifty six, candle

2621
06:59:34.959 --> 07:01:15.319
fifty five, candle fifty four, hand fifty three, handle fifty fifty,

2622
07:01:48.240 --> 07:03:25.240
cantu fifty two, candle fifty one, candle fifty four, to

2623
07:03:25.639 --> 07:05:52.639
nine forty eight, forty seven, candle forty six, candle forty five,

2624
07:06:24.759 --> 07:08:35.159
forty two candle What do you want? Candle forty thirty nine,

2625
07:09:13.439 --> 07:10:34.159
seven eight, I can't do thirty seven, canto thirty five,

2626
07:11:23.400 --> 07:11:24.799
thirty four.

2627
07:11:57.959 --> 07:11:58.560
And two.

2628
07:12:02.439 --> 07:14:51.680
Thirty three, handle thirty one five and two one ten nine,

2629
07:15:34.680 --> 07:18:01.040
What you eight? Candle twenty seven twenty six when five

2630
07:18:48.520 --> 07:21:27.319
four twenty can do? To wit and twenty w E wit.

2631
07:22:04.959 --> 07:22:30.599
Yes, and to.

2632
07:22:33.720 --> 07:23:27.360
Ninety seven.

2633
07:24:18.159 --> 07:30:26.959
Sixty fourtoch.

2634
07:28:15.840 --> 07:30:31.799
Yo No, d T.

2635
07:30:36.919 --> 07:32:08.840
Eight can.

2636
07:32:54.799 --> 07:32:56.080
Can do.

2637
07:33:39.040 --> 07:36:05.599
Two. Like all those thoughts, worries, concerns about the past,

2638
07:36:07.439 --> 07:36:11.919
thoughts about the future, and even things you've been thinking

2639
07:36:11.959 --> 07:36:19.560
about today, just let it all go because none of

2640
07:36:19.639 --> 07:36:29.479
it is useful in this moment. This is your opportunity

2641
07:36:34.119 --> 07:36:35.880
to just focus.

2642
07:36:40.680 --> 07:36:49.479
On feeling relaxed, allowing yourself to get in touch with

2643
07:36:49.639 --> 07:36:59.720
that natural sense of peace that we all have within us.

2644
07:37:02.119 --> 07:37:07.599
It's available for everyone. It just sometimes takes a little

2645
07:37:07.599 --> 07:37:13.919
bit of effort to set up the right time and

2646
07:37:14.119 --> 07:37:21.400
place in order for you to just let go. Because

2647
07:37:21.479 --> 07:37:29.400
when you do decide to let go and relax, that's

2648
07:37:29.479 --> 07:37:37.479
what your body starts to do because you've chosen, You've

2649
07:37:37.759 --> 07:37:44.560
chosen to just allow your body to unwind and your

2650
07:37:44.680 --> 07:37:46.959
mind starts to slow down.

2651
07:37:50.319 --> 07:37:51.439
And it's a nice feeling.

2652
07:37:53.439 --> 07:37:56.599
It's a nice feeling at the beginning, just to know

2653
07:37:57.759 --> 07:38:07.799
that you have chosen to decide to relax deeply, and

2654
07:38:07.959 --> 07:38:14.479
because you've made that decision, your body will just follow suit.

2655
07:38:17.080 --> 07:38:22.119
Because sometimes all the muscles in your body need is just.

2656
07:38:22.400 --> 07:38:25.319
Permission from you to relax.

2657
07:38:29.319 --> 07:38:34.119
Because so often we're busy, we're going from here to there,

2658
07:38:34.319 --> 07:38:40.080
we're walking around and we're doing stuff, and the body

2659
07:38:40.119 --> 07:38:48.200
doesn't have any time or space to really relax deeply.

2660
07:38:51.639 --> 07:38:54.319
So it kind of waits for you to lead the way,

2661
07:38:56.439 --> 07:38:56.959
waits for.

2662
07:38:57.080 --> 07:39:08.360
Your permission, and when you do give your permission, when

2663
07:39:08.360 --> 07:39:12.200
you give to say so. When you say okay, it's

2664
07:39:12.360 --> 07:39:15.959
time for your body.

2665
07:39:17.279 --> 07:39:26.680
To let go completely and relax totally, your body just follows.

2666
07:39:29.400 --> 07:39:31.319
So like a breath of relief.

2667
07:39:32.560 --> 07:39:35.439
Ah good, I can now relax.

2668
07:39:39.040 --> 07:39:42.959
That feeling at the end of a day of very

2669
07:39:43.119 --> 07:39:47.520
physical day that you may experience in the past, where

2670
07:39:47.520 --> 07:39:50.439
you get home and you just sit down on a chair,

2671
07:39:51.560 --> 07:39:56.400
maybe you kick your shoes off, and h feels so nice.

2672
07:39:58.279 --> 07:40:00.959
I know that you don't have to get up again

2673
07:40:02.400 --> 07:40:05.520
for a little while at least, and if you choose,

2674
07:40:05.680 --> 07:40:08.159
you can just sit there for maybe an hour to.

2675
07:40:10.200 --> 07:40:21.479
Kind of feels blissful. And just by sitting down like that,

2676
07:40:22.959 --> 07:40:27.959
your body knows that it's time to relax. Your body

2677
07:40:28.639 --> 07:40:34.200
has been given permission from you because it's a mindset

2678
07:40:35.720 --> 07:40:44.439
in your mind, you're prepared to let go of everything

2679
07:40:46.880 --> 07:40:54.560
and just completely allow all the stress of your body

2680
07:40:55.360 --> 07:41:13.040
to evaporate. In tensions can just gradually vanish. It's almost

2681
07:41:13.319 --> 07:41:25.080
like magic, really, because that sense of relaxation in your body,

2682
07:41:26.720 --> 07:41:28.240
it's a very natural state.

2683
07:41:30.119 --> 07:41:34.720
It's not something unusual. It may feel unusual when you

2684
07:41:34.880 --> 07:41:38.159
first start to relax, if you if you haven't really

2685
07:41:39.599 --> 07:41:44.479
spent a lot of time focusing and giving yourself this space.

2686
07:41:44.279 --> 07:41:49.799
To let go completely and relax. They seem almost alien,

2687
07:41:51.680 --> 07:41:57.560
but it isn't. It's actually the most natural thing in

2688
07:41:57.639 --> 07:42:08.319
the world to go completely, to relax totally, the most

2689
07:42:08.720 --> 07:42:19.919
natural thing in the world to allow yourself to feel.

2690
07:42:21.119 --> 07:42:27.720
Really calm in your mind. And it is almost like

2691
07:42:27.840 --> 07:42:37.479
a literal unwinding. It's like you press a button and

2692
07:42:37.639 --> 07:42:43.840
all the tension just releases, and it's like a wheel,

2693
07:42:44.200 --> 07:42:48.439
like a cog, like the inside of the clock, just unwinding.

2694
07:42:49.080 --> 07:42:53.240
And he's almost like you could see the little wind up,

2695
07:42:54.240 --> 07:42:58.919
not that it's used, just going the opposite way that

2696
07:42:59.040 --> 07:43:05.799
you choose talk winding up and the energy that freymetic

2697
07:43:07.040 --> 07:43:17.080
stress for energy grradually winding down, losing its power, losing

2698
07:43:17.159 --> 07:43:26.040
its strength. As a sense of relaxation becomes stronger and deeper,

2699
07:43:29.720 --> 07:43:30.639
and you may.

2700
07:43:32.080 --> 07:43:37.119
Find a little more relaxed. You feel.

2701
07:43:38.360 --> 07:43:48.080
Your mind starts to wonder. Maybe you seem to stop

2702
07:43:48.240 --> 07:43:53.319
listening to me for a while, your mind goes somewhere else,

2703
07:43:54.759 --> 07:44:00.560
and then you realize you're listening to me again, and

2704
07:44:00.720 --> 07:44:07.479
that's just your mind to drift in to sleep, which.

2705
07:44:07.279 --> 07:44:13.319
Is quite natural, because sometimes when we're.

2706
07:44:15.720 --> 07:44:21.080
Stressed and tense, we're not may I actually be aware

2707
07:44:21.400 --> 07:44:26.159
of what we need or we physically your emotionally.

2708
07:44:27.520 --> 07:44:35.479
Need in this moment. But when you allow your body

2709
07:44:35.919 --> 07:44:41.040
and mind to relax completely, and you let go of

2710
07:44:41.680 --> 07:44:51.439
all thoughts, concerns, worries, ideas, all them go and allow

2711
07:44:51.560 --> 07:45:01.959
them to drop onto the floor, you start to get

2712
07:45:02.080 --> 07:45:13.400
in touch with the feelings of such relaxation. Feels so

2713
07:45:13.759 --> 07:45:21.599
nice to be in touch with the calmness of the

2714
07:45:21.680 --> 07:45:34.880
different body parts as they become looser and looser. Even

2715
07:45:35.080 --> 07:45:46.799
your breathing seems easier and more natural, effortless, as that

2716
07:45:47.159 --> 07:45:52.720
cool ads through your mouth or nose into your lungs,

2717
07:45:55.439 --> 07:46:03.799
breathing in coomforts and relaxation, and then just breathing out

2718
07:46:04.040 --> 07:46:12.680
any excess remain intention or stress from every part of

2719
07:46:12.799 --> 07:46:15.479
your body and mind.

2720
07:46:19.159 --> 07:46:24.200
As you start to focus on your mind, maybe you

2721
07:46:24.520 --> 07:46:31.080
notice that things come to a standstill.

2722
07:46:31.799 --> 07:46:40.880
Maybe just much much lower than before, because your mind

2723
07:46:41.080 --> 07:46:51.599
is not really needed when listening to my voice, which

2724
07:46:51.720 --> 07:46:58.159
allows your mind to relax just as deeply as your body.

2725
07:47:00.919 --> 07:47:12.880
And that's synchronicity between the relaxation of your body relaxation

2726
07:47:13.880 --> 07:47:23.799
of your mind. Let you know that feeling completely calm,

2727
07:47:25.400 --> 07:47:40.759
loves and relaxed is a great healing experience. Fear has

2728
07:47:45.240 --> 07:47:46.360
so many.

2729
07:47:47.639 --> 07:47:53.680
Positive benefits for your body, mind, and your life.

2730
07:47:56.360 --> 07:48:05.119
To be able to let go everything and to relax completely.

2731
07:48:07.000 --> 07:48:15.159
You know, all parts of your body and mind. Even

2732
07:48:15.240 --> 07:48:31.599
your bone has relaxed, your muscles arised, even the skin

2733
07:48:32.400 --> 07:48:47.759
that covers your body is relaxed. Every hair that you

2734
07:48:48.000 --> 07:49:07.080
have is also deeply relaxed. Then your brain really starts

2735
07:49:07.360 --> 07:49:09.759
to feel the benefits.

2736
07:49:11.000 --> 07:49:11.360
Of this.

2737
07:49:12.959 --> 07:49:25.319
Heating relaxation. And as you focus on the inside of

2738
07:49:25.439 --> 07:49:31.119
your scalp where your brain is, you can start to

2739
07:49:31.400 --> 07:49:40.959
realize and notice the benefits of your brain relaxing demail

2740
07:49:45.439 --> 07:49:55.319
And as your brain continues to act sends those messages

2741
07:49:57.000 --> 07:50:03.080
to the rest of your body and to mind.

2742
07:50:04.759 --> 07:50:07.240
To re relax.

2743
07:50:09.479 --> 07:50:31.560
More deep, relaxy, more completely, letting go of any remaining

2744
07:50:32.240 --> 07:50:41.200
thoughts of concerns, allow them just to drop onto the

2745
07:50:41.400 --> 07:50:49.840
floor because they are not been necessary in this moment,

2746
07:50:52.240 --> 07:51:05.360
this moment of deep relaxation and calmness. Feeling your brain

2747
07:51:07.319 --> 07:51:30.080
with deep, concentrated feeling, calming, relaxing, every part of your

2748
07:51:30.200 --> 07:51:40.840
brain feeling so bush.

2749
07:51:41.840 --> 07:51:49.040
And comfortable, so relaxed.

2750
07:51:50.159 --> 07:52:02.880
And peaceful. Your brain feels so light, that's so healthy,

2751
07:52:06.080 --> 07:52:16.279
that sense of deep deep comfort really does allow you

2752
07:52:19.959 --> 07:52:31.720
to enjoy those ever increasing sensations of comfort that are

2753
07:52:31.919 --> 07:52:45.159
spreading throughout your body, relaxing each and every muscle of

2754
07:52:45.319 --> 07:53:04.360
your body, deeper and deeper, but small deeper than before,

2755
07:53:08.119 --> 07:53:19.240
much more comfort spreading through your body.

2756
07:53:20.000 --> 07:53:23.680
Your mind, be.

2757
07:53:25.439 --> 07:53:42.639
So peaceful and calm, so very very peaceful in any

2758
07:53:43.119 --> 07:53:47.080
part of your body.

2759
07:53:48.759 --> 07:53:49.639
Let it go.

2760
07:53:51.639 --> 07:54:04.959
At everything and everything, so peaceful, call.

2761
07:54:08.159 --> 07:54:10.479
So relax.

2762
07:54:15.880 --> 07:54:23.520
Very second the passes you feel.

2763
07:54:25.599 --> 07:54:44.479
Dper dper relaxed, dper and dper relax.

2764
07:54:46.880 --> 07:54:51.159
Call so cal.

2765
07:54:55.080 --> 07:54:56.759
Bce for.

2766
07:54:59.520 --> 07:55:08.880
So a very piece from your head down to your tools.

2767
07:55:12.000 --> 07:55:24.400
Such peace and comfort growing all all the time, Such

2768
07:55:25.119 --> 07:55:40.119
peace and comfort spreading through your body, your mind deeper, deeper,

2769
07:55:43.000 --> 07:55:56.240
such comfort spreading and sinking deeper into ay muscle of

2770
07:55:56.439 --> 07:56:14.400
your body, so that you feel amazing, so relaxed, so piece, so.

2771
07:56:19.119 --> 07:56:21.080
So relax.

2772
07:56:24.520 --> 07:56:39.919
And peace, letting go everything. I'm going to do a

2773
07:56:40.119 --> 07:56:45.799
body scan, focusing on firstly how.

2774
07:56:45.759 --> 07:56:51.040
You feel in your body, not trying to change how

2775
07:56:51.119 --> 07:56:56.919
you feel, not trying to relax, not trying to move

2776
07:56:57.000 --> 07:57:03.880
away from any discomforts or stress or tension, just accepting,

2777
07:57:05.400 --> 07:57:10.520
observing and accepting how you feel in the different parts

2778
07:57:10.599 --> 07:57:17.240
of your body, just allowing yourself to be exactly as

2779
07:57:17.360 --> 07:57:24.119
you are, to notice to get in touch.

2780
07:57:28.439 --> 07:57:35.720
With how you actually feel in this moment. I'm going

2781
07:57:35.799 --> 07:57:46.759
to start off by focusing on your hands. Just be

2782
07:57:46.880 --> 07:57:54.919
aware of your hands. I'd like you to move your

2783
07:57:55.000 --> 07:57:59.880
hands around, just maybe move your fingers a little bit.

2784
07:58:02.400 --> 07:58:08.680
I've been enclosing your hands very gently, just so thing

2785
07:58:08.880 --> 07:58:16.599
you can get in touch with how your hands and

2786
07:58:16.799 --> 07:58:37.759
your fingers fell, very very slow movements. Focusing now on

2787
07:58:37.959 --> 07:58:45.040
your feet, and if you can just do kind of

2788
07:58:45.080 --> 07:58:50.000
an equivalent with your feet is you've just done with

2789
07:58:50.200 --> 07:58:58.799
your hands, Maybe turn in your ankles, moving your feet around,

2790
07:59:00.799 --> 07:59:07.200
moving your toes gently, only very.

2791
07:59:09.119 --> 07:59:19.000
Gently and very slowly, noticing how your feet feel.

2792
07:59:20.759 --> 07:59:34.080
In this moment. Focusing now on your eyes, I'd like

2793
07:59:34.200 --> 07:59:41.200
you to just focus on your eyelids. Maybe you can

2794
07:59:41.400 --> 07:59:45.599
open and close your eyes a couple of times to

2795
07:59:45.799 --> 07:59:49.159
really get in touch with how you feel.

2796
07:59:49.279 --> 07:59:57.279
When you do close your eyes, the muscle changes in

2797
07:59:57.400 --> 08:00:04.240
your eyes when you do close them, maybe raising your eyebrows.

2798
08:00:06.040 --> 08:00:13.840
It stretches the tops of your eyes, perhaps squinting your eyes,

2799
08:00:17.599 --> 08:00:22.880
scrunching up your eyes, just so you can really get

2800
08:00:22.959 --> 08:00:33.799
in touch with all aspects of how your eyes feel.

2801
08:00:36.200 --> 08:00:36.680
Right now.

2802
08:00:46.040 --> 08:00:52.040
Now focusing on your thighs, and you know it just

2803
08:00:52.080 --> 08:01:00.479
starts you to gently tense your thighs, just very very gently,

2804
08:01:02.799 --> 08:01:13.439
just enough so you can become more attuned to the

2805
08:01:14.720 --> 08:01:23.200
physical sensation of your upper legs, the front of your thighs,

2806
08:01:23.479 --> 08:01:34.520
and the backs of your thigh noticing and observing how

2807
08:01:36.880 --> 08:01:51.919
your thighs feel right now, moving your focus to the

2808
08:01:52.040 --> 08:01:58.880
back of your neck, just noticing the back of your neck,

2809
08:02:00.360 --> 08:02:05.639
the muscles, and of course they lead to the side

2810
08:02:05.720 --> 08:02:09.840
of your neck. They also lead to the top of

2811
08:02:09.959 --> 08:02:16.279
your back, which leads to your shoulders. So as your

2812
08:02:16.639 --> 08:02:22.319
focus on the back of your neck, maybe you can

2813
08:02:23.279 --> 08:02:28.799
move your head gently upwards as if you're looking up.

2814
08:02:30.799 --> 08:02:36.400
Maybe moving your head down as if you're looking down.

2815
08:02:39.560 --> 08:02:44.439
Perhaps moving your head side to side, right to left,

2816
08:02:46.319 --> 08:02:57.599
but only very slowly, very gently. You're not trying to

2817
08:02:58.040 --> 08:03:08.880
force anything. It has to be very very gentle, just

2818
08:03:09.520 --> 08:03:10.799
so you can.

2819
08:03:12.360 --> 08:03:13.959
Be more.

2820
08:03:15.599 --> 08:03:24.200
In touch with the feelings, with the sensations, of the

2821
08:03:24.479 --> 08:03:31.520
physical sensations of how on the back of your neck.

2822
08:03:32.880 --> 08:03:47.279
Feels. Right now, as we now focus.

2823
08:03:49.520 --> 08:03:54.759
On the tops of your arms, the parts where your

2824
08:03:54.919 --> 08:03:59.880
biceps and your triceps are between your elbow and your shoulder.

2825
08:04:03.840 --> 08:04:08.720
To focus on those parts on tops of your arms,

2826
08:04:10.919 --> 08:04:18.479
you may like to just tense them, but very very

2827
08:04:18.639 --> 08:04:28.240
gently and slowly, so you know, straining or putting any

2828
08:04:29.520 --> 08:04:32.639
pressure whatsoever.

2829
08:04:33.560 --> 08:04:34.479
On your arms.

2830
08:04:37.159 --> 08:04:44.919
It's just slowly you can gain more of a sense of.

2831
08:04:46.759 --> 08:04:49.560
How your upper arms.

2832
08:04:50.840 --> 08:05:02.759
Are feeling in this moment. Just noticeing as you gently,

2833
08:05:04.919 --> 08:05:14.560
very gently and slowly tighten the muscles and then let go.

2834
08:05:18.799 --> 08:05:27.200
Notice how the tops of your arms feel right now

2835
08:05:35.360 --> 08:05:46.560
as now focus on your stomach, the area the lower

2836
08:05:46.680 --> 08:05:52.880
abdomen area below your belly button, moving all the way

2837
08:05:53.000 --> 08:06:06.840
down to your hips, just above your grind. Maybe you're

2838
08:06:06.880 --> 08:06:16.680
able to tense these muscles in the area very very

2839
08:06:16.880 --> 08:06:29.799
gently and slowly. If that's a difficult thing to do,

2840
08:06:31.240 --> 08:06:40.240
maybe you can just move your body, pushing your stomach up,

2841
08:06:41.959 --> 08:06:45.799
maybe moving a little bit of a side using your hips,

2842
08:06:47.959 --> 08:06:57.759
just so get more in tune with how you're lower

2843
08:06:58.360 --> 08:07:05.319
up to an area his feeling.

2844
08:07:07.759 --> 08:07:08.680
In this moment.

2845
08:07:15.279 --> 08:07:37.840
Just noticing the physical sensations or your lower abdomen as

2846
08:07:40.400 --> 08:07:53.639
your attention to your mouth, notice in your lips, then

2847
08:07:53.720 --> 08:08:11.599
inside your mouth, your teeth, your gun, your tongue, just

2848
08:08:11.880 --> 08:08:20.479
noticing how your tongue and your mouth feels. It may

2849
08:08:20.759 --> 08:08:29.439
help by moving your tongue around your mouth, moving it

2850
08:08:30.000 --> 08:08:37.400
to your left, maybe pressing it gently against the side

2851
08:08:37.560 --> 08:08:43.799
of your mouth, and then to the right, gently to

2852
08:08:43.959 --> 08:08:50.599
the side of your mouth, perhaps pressing up against the

2853
08:08:51.919 --> 08:08:58.720
top of your mouth, and then down gently against the

2854
08:08:58.799 --> 08:09:09.959
bottom of your mouth, always very slowly and a very

2855
08:09:12.599 --> 08:09:29.599
very gentle so that you can be aware of how

2856
08:09:29.840 --> 08:09:52.880
you feel in your mouth area. Now got to focus.

2857
08:09:54.759 --> 08:10:11.720
On your wrists, and I'll ask you to maybe just routine.

2858
08:10:12.799 --> 08:10:19.799
Your wrists by moving your hands in a circular motion

2859
08:10:21.119 --> 08:10:44.439
very gently and slowly, just so you can feel the

2860
08:10:44.639 --> 08:11:01.759
sensations that you are currently experiencing in your wrists. Perhaps

2861
08:11:02.040 --> 08:11:11.279
move in your hands up and down the game very

2862
08:11:13.880 --> 08:11:30.959
very gently and slowly, very chan so.

2863
08:11:36.240 --> 08:11:54.319
Slow as we know, start.

2864
08:11:54.720 --> 08:12:10.720
To observe lower back. There bad part is just above

2865
08:12:11.119 --> 08:12:27.680
your hips, where your coxics are. The whole area which

2866
08:12:27.799 --> 08:12:35.200
also really does include the sides of your body, because

2867
08:12:35.319 --> 08:12:45.799
those muscles are very much connected there's those muscles also

2868
08:12:46.080 --> 08:12:55.439
move into your hiperia, connecting to your buttocks the sides

2869
08:12:55.639 --> 08:13:10.439
of your hips, and if you're physically able to do so,

2870
08:13:12.680 --> 08:13:19.959
maybe you can very gently. Just move your body.

2871
08:13:22.240 --> 08:13:27.919
Eviss slightly, very slowly.

2872
08:13:30.400 --> 08:13:39.639
Some side. Decide just enough, yeah.

2873
08:13:42.000 --> 08:13:43.240
E gage.

2874
08:13:48.000 --> 08:14:06.040
How you feel in your lord back hapscly move your

2875
08:14:06.279 --> 08:14:20.599
hips gently up and down, gently and slowly. In order

2876
08:14:20.759 --> 08:14:26.919
to be in touch.

2877
08:14:29.279 --> 08:14:33.799
With the physical sensations.

2878
08:14:34.119 --> 08:15:03.759
Of your law back between. Know your attention to your

2879
08:15:04.040 --> 08:15:11.599
jaw an area from your chin all the way up

2880
08:15:13.159 --> 08:15:19.720
to near where your ears are. All of your jaw

2881
08:15:30.000 --> 08:15:36.840
you can just ye, it's okay to do so. Gently

2882
08:15:38.279 --> 08:15:48.159
open your mouth nor wide, no stretching, just very gently

2883
08:15:48.560 --> 08:16:03.560
and slowly open in your mouth, closing your mouth very gently.

2884
08:16:05.959 --> 08:16:17.680
It's sorry, sorry, can.

2885
08:16:20.599 --> 08:16:21.759
Pain touch.

2886
08:16:28.560 --> 08:17:06.159
How you jow feels now to sing down the chest area.

2887
08:17:15.919 --> 08:17:21.159
You don't need to do anything to move your chest

2888
08:17:23.360 --> 08:17:35.599
because it moves every time you breathe. It moves very gently.

2889
08:17:36.919 --> 08:17:38.959
And slowly.

2890
08:17:40.680 --> 08:17:55.759
Automatically with each breath you take. As you focus on

2891
08:17:58.240 --> 08:18:42.319
how your chest em when you breathe, move in your

2892
08:18:42.560 --> 08:18:57.799
focus to your forms john elbows. Maybe you're able to

2893
08:19:00.599 --> 08:19:02.319
very gently.

2894
08:19:03.720 --> 08:19:05.919
And slowly.

2895
08:19:07.599 --> 08:19:16.159
Tense the muscles in your forearms, and when you do that,

2896
08:19:16.639 --> 08:19:40.200
you can feel your elbows as well, very gently and slowly,

2897
08:19:48.680 --> 08:19:54.639
gently and softly.

2898
08:19:58.200 --> 08:20:05.840
Absurdly your forearms.

2899
08:20:08.159 --> 08:20:37.880
And tell pass the focus the rest of your back,

2900
08:20:42.000 --> 08:20:43.279
your upper back.

2901
08:20:47.520 --> 08:21:04.959
And the middle the middle of your back. Again, this

2902
08:21:05.639 --> 08:21:06.200
part of.

2903
08:21:06.279 --> 08:21:21.159
Your body moves also every time you breed. You may

2904
08:21:21.279 --> 08:21:35.240
not notice that usually makes you observe your upper back

2905
08:21:35.639 --> 08:21:43.200
in the middle of your back. You can really feel

2906
08:21:45.680 --> 08:21:48.639
that gentle.

2907
08:21:54.000 --> 08:21:56.080
And low.

2908
08:22:36.840 --> 08:22:53.040
In your focus into your hip area. Butte Bray, there's

2909
08:22:53.279 --> 08:23:30.279
muscles and those bones in your midsection. Just noticing how

2910
08:23:30.840 --> 08:23:51.599
your hips feel right now, you can very very gently

2911
08:23:54.319 --> 08:24:06.040
use your hips, maybe side to side. Fay gently and

2912
08:24:09.119 --> 08:24:49.159
s yeah, Harry gently, softly and slove.

2913
08:24:54.680 --> 08:25:12.200
Everything starts to slow down, including the thoughts in your mind.

2914
08:25:13.560 --> 08:25:14.479
And your mind.

2915
08:25:14.319 --> 08:25:24.680
Itself just starts to gradually. It doesn't have to be instant,

2916
08:25:24.759 --> 08:25:32.759
but just gradually starting to It's almost like time is

2917
08:25:33.200 --> 08:25:44.319
storing Chin. It's a slower pace to maybe what you're

2918
08:25:44.680 --> 08:25:52.319
used to in your day to day life. It's a

2919
08:25:52.560 --> 08:26:19.479
slower movement of energy, very small movements which make up

2920
08:26:19.840 --> 08:26:23.720
the larger movements, which is always the case.

2921
08:26:27.279 --> 08:26:31.799
When you move your hand, it might seem like it's

2922
08:26:31.919 --> 08:26:38.000
one movement, but it's lots of minute different muscles moving.

2923
08:26:39.840 --> 08:26:48.799
In accordance with each other. And what happens in this

2924
08:26:50.720 --> 08:26:53.759
space that we're sharing, is.

2925
08:26:59.080 --> 08:27:00.119
We move from.

2926
08:27:02.880 --> 08:27:05.520
That big.

2927
08:27:09.959 --> 08:27:21.520
Movement into those smaller movements, starting to focus on.

2928
08:27:26.840 --> 08:27:33.119
How your body feels, not just as a whole, not

2929
08:27:33.360 --> 08:27:38.720
just oh, i'm feeling this way. I'm feeling stressed or tense,

2930
08:27:38.959 --> 08:27:44.360
or I'm feeling relaxed and calm. I'm feeling this way,

2931
08:27:44.520 --> 08:27:51.400
I'm feeling that way. Starting to notice that your body

2932
08:27:55.720 --> 08:28:05.360
begins to present to you small feelings around your body,

2933
08:28:11.880 --> 08:28:24.000
small physical sensations in your legs, whether pleasurable or not.

2934
08:28:29.400 --> 08:28:38.439
Maybe resisting the temptation to label them or to judge

2935
08:28:38.520 --> 08:28:46.000
them those feelings, just thinking them, thinking about them is

2936
08:28:46.159 --> 08:29:01.880
just being neutral, just feelings, not being a tea kilarly concerned,

2937
08:29:03.040 --> 08:29:18.400
but just noticing what your body is telling you. Feelings

2938
08:29:18.479 --> 08:29:24.799
in your arms, instead of feeling the hole of the arm,

2939
08:29:26.240 --> 08:29:27.919
maybe notice those.

2940
08:29:29.720 --> 08:29:43.560
Individual feelings, all those different muscles and the skin, the

2941
08:29:43.840 --> 08:29:50.000
hairs of your arms, all the internal parts of your arms,

2942
08:29:50.159 --> 08:30:09.400
the veins, the bones, just being aware of maybe your

2943
08:30:09.520 --> 08:30:17.680
elbow on your right arm has a certain feeling. Maybe

2944
08:30:17.959 --> 08:30:19.360
your left wrist.

2945
08:30:21.159 --> 08:30:44.119
Also has its own individual physical sensation. What about your

2946
08:30:44.240 --> 08:30:57.880
forearm on your right arm, your right forearm. There may

2947
08:30:58.000 --> 08:31:05.880
not be any particular feeling that you could even give

2948
08:31:05.919 --> 08:31:06.439
a name to.

2949
08:31:10.159 --> 08:31:14.479
May not feel like anything other than just a feeling.

2950
08:31:15.400 --> 08:31:16.479
You know, it's there.

2951
08:31:22.759 --> 08:31:28.520
The feelings in your shoulders, perhaps your shoulders when you

2952
08:31:28.599 --> 08:31:32.319
think about them, kind of almost like they're the same,

2953
08:31:33.479 --> 08:31:39.319
you know, the same feeling, almost like both of your

2954
08:31:39.360 --> 08:31:52.520
shoulders are just one thing. Of course they're not. And

2955
08:31:52.639 --> 08:31:57.919
when you focus on your left shoulder and then on

2956
08:31:58.040 --> 08:32:05.119
your right shoulder, maybe find that you move the muscles

2957
08:32:05.119 --> 08:32:16.759
a little bit, maybe tense the muscles gently, noticing the

2958
08:32:16.880 --> 08:32:48.159
difference in each shoulder. Your lower back, the left side

2959
08:32:48.279 --> 08:32:51.840
of your lower back and the right side of your

2960
08:32:51.919 --> 08:32:52.439
lower back.

2961
08:32:59.599 --> 08:33:04.279
M of course that connection to your buttocks and to

2962
08:33:04.479 --> 08:33:16.279
your hips, and also moving up into the middle of

2963
08:33:16.319 --> 08:33:30.200
your back. And sometimes like right now, actually when I

2964
08:33:30.319 --> 08:33:34.400
focus on their part, when I focused on my buttocks

2965
08:33:36.319 --> 08:33:40.040
and then I focused on the middle of my back,

2966
08:33:40.400 --> 08:33:43.159
I almost felt like the muscles in my muller back

2967
08:33:43.279 --> 08:33:53.119
were being stretched very gently, just stretched a little bit.

2968
08:33:55.040 --> 08:34:01.799
Even though I wasn't doing anything to try to stretch

2969
08:34:03.799 --> 08:34:08.119
your lower back, it just seemed to happen. The feeling

2970
08:34:08.799 --> 08:34:28.799
of very gently stretching your lower back comes along. I

2971
08:34:28.880 --> 08:34:53.759
have feeling in your chest just noticing what sensations you

2972
08:34:54.439 --> 08:35:11.439
are experiencing in your chest right now. And there's so

2973
08:35:11.680 --> 08:35:16.080
much of the chest. Obviously, there's the collar bone leading

2974
08:35:16.279 --> 08:35:22.680
to the chest. You've got the chest bone, You've got

2975
08:35:22.720 --> 08:35:26.720
the muscles in your chest.

2976
08:35:29.520 --> 08:35:35.599
Of course, if you're female, there's possibly the breasts. If

2977
08:35:35.599 --> 08:35:38.759
you're male, you've got the.

2978
08:35:41.599 --> 08:35:44.840
Different well why not that different these days, But.

2979
08:35:47.000 --> 08:35:48.159
There may be more.

2980
08:35:49.880 --> 08:35:56.159
Muscles at the top of the chest, but at the

2981
08:35:56.360 --> 08:36:01.240
side underneath it's pretty much the same. Whether you're a

2982
08:36:01.319 --> 08:36:02.000
man or a woman.

2983
08:36:02.880 --> 08:36:08.639
There's muscles there, muscles that stretch out to your back

2984
08:36:09.840 --> 08:36:13.919
as well as breast tissue stretches and moves into your back.

2985
08:36:18.799 --> 08:36:37.759
To just being aware of your chest, being with whatever

2986
08:36:38.000 --> 08:36:57.599
feeling there is in your chest. And when I noticed that,

2987
08:36:58.319 --> 08:37:05.279
I focus on my chest, I feel it in my

2988
08:37:06.240 --> 08:37:09.959
back and my upper back. I mean, I guess the

2989
08:37:10.080 --> 08:37:13.040
obvious reason would be because you know, I'm breathe in

2990
08:37:18.200 --> 08:37:24.040
in then it stretches my chest and my back at

2991
08:37:24.080 --> 08:37:44.479
the same time. It feels it feels okay, it doesn't

2992
08:37:44.599 --> 08:37:49.080
feel I got a little bit of pain in my

2993
08:37:49.360 --> 08:37:56.959
right chest, A little bit not pain, but a little discomfort,

2994
08:37:57.119 --> 08:38:07.119
maybe stiffness. Simply I don't know. I notice my shoulders

2995
08:38:07.159 --> 08:38:16.040
are also wanting to flex for some reason. I think

2996
08:38:16.080 --> 08:38:24.479
that's probably part of my upper back, that connection between

2997
08:38:24.599 --> 08:38:28.720
my shoulders and my upper back, Because I can move

2998
08:38:28.799 --> 08:38:36.119
my shoulders and stretch the muscles in my back, moving

2999
08:38:36.159 --> 08:38:42.599
the shoulders backwards or up, which then moves I think

3000
08:38:42.680 --> 08:38:58.200
it's the scapulous in your back. It feels quite nice.

3001
08:38:58.240 --> 08:39:07.000
Actually, A good thing about this is you can, if

3002
08:39:07.040 --> 08:39:20.560
you want to, you can just flex or stimulate the

3003
08:39:20.759 --> 08:39:27.479
various muscles in your body gently in order to get

3004
08:39:28.720 --> 08:39:38.319
more of a sense of how they feel. And when

3005
08:39:38.360 --> 08:39:47.599
you're relaxing, when you do tense and muscle and you

3006
08:39:47.799 --> 08:39:52.720
let it go and you let it relax, it relaxes.

3007
08:39:54.759 --> 08:40:03.840
Way more than it would normally. That you have to

3008
08:40:04.799 --> 08:40:08.360
feel that you're able to do that.

3009
08:40:10.000 --> 08:40:11.720
There's no point in doing it if.

3010
08:40:11.639 --> 08:40:17.240
There's an issue with the per part of your body.

3011
08:40:20.720 --> 08:40:27.279
You need to be gentle with yourself at all times

3012
08:40:29.919 --> 08:40:41.439
when relaxing deeply. It's important to be kind to yourself.

3013
08:40:49.000 --> 08:40:57.479
As you notice your mind. How much has your mind

3014
08:40:57.799 --> 08:41:04.279
slowed down since we started this recording?

3015
08:41:20.279 --> 08:41:26.400
How came and peaceful.

3016
08:41:27.439 --> 08:41:36.919
Is your mind right now? We have nothing to think

3017
08:41:36.959 --> 08:41:46.759
about and just my voice to listen to, because you

3018
08:41:46.959 --> 08:41:57.720
know the intention behind this recording, this relaxation, at the

3019
08:41:57.919 --> 08:42:04.200
very least, for you to feel more relaxed at the

3020
08:42:04.400 --> 08:42:07.520
end of the recording than you did at the beginning,

3021
08:42:12.680 --> 08:42:21.639
at the very least, for your mind to slow down.

3022
08:42:24.200 --> 08:42:25.560
Because your body.

3023
08:42:25.919 --> 08:42:36.400
Continues to relax, because that's.

3024
08:42:36.479 --> 08:42:37.040
What you.

3025
08:42:38.680 --> 08:42:58.479
Want to happen. That's what you expect to happen, for

3026
08:42:58.680 --> 08:43:03.880
relaxation to fill.

3027
08:43:06.159 --> 08:43:19.119
Your body, maybe calm in your mind to the point

3028
08:43:19.319 --> 08:43:52.880
of boredom. When you start maybe to drift away. Drifting,

3029
08:44:06.520 --> 08:44:16.200
it's almost as if you're moving further away from your

3030
08:44:16.319 --> 08:44:21.240
body in your mind, just leaving.

3031
08:44:21.000 --> 08:44:32.959
That there, kind of liking it an escape pod and

3032
08:44:33.080 --> 08:44:37.400
a spaceship a movie, a space movie. You know when

3033
08:44:37.439 --> 08:44:41.279
they get into a little part in it, since the

3034
08:44:41.439 --> 08:45:33.880
man far away from the spaceship safe to dream teas drifting,

3035
08:45:52.560 --> 08:47:01.880
size and peace, sore and peace, and focusing on that

3036
08:47:04.119 --> 08:47:19.759
feeling of those individual parts of your body that or

3037
08:47:19.880 --> 08:47:23.240
relaxing one by one.

3038
08:47:30.919 --> 08:47:31.400
You may.

3039
08:47:33.159 --> 08:47:46.840
Find that every now and then you realize that you

3040
08:47:47.000 --> 08:47:57.080
aren't listening to my voice because your mind started to imagine.

3041
08:47:58.840 --> 08:48:11.080
Something different and maybe started to almost move into some

3042
08:48:11.400 --> 08:48:19.840
kind of a dreamy state, and then you become aware

3043
08:48:20.040 --> 08:48:29.279
of my voice again, And even though you may want

3044
08:48:29.479 --> 08:48:34.439
to focus on my voice, you may also wish to

3045
08:48:36.959 --> 08:48:40.560
allow your mind to just drift.

3046
08:48:43.400 --> 08:48:59.799
Naturally into that space of comfort and safety. As you

3047
08:49:00.119 --> 08:49:17.279
you feel more comfort spreading through your body like a

3048
08:49:17.479 --> 08:49:31.880
warm blanket covering you gently, keeping your body it just

3049
08:49:34.560 --> 08:49:52.040
the perfect temperature, and even if you can hear background sounds,

3050
08:49:57.639 --> 08:50:09.959
they just don't seemed to matter anymore. There's that sense

3051
08:50:10.119 --> 08:50:26.479
of peace spreads through your mind like a gentle breeze,

3052
08:50:29.479 --> 08:50:42.159
yet strong enough to blow away all negativity, strong enough

3053
08:50:42.279 --> 08:50:55.599
to remove from your mind any anxiety or stress that

3054
08:50:55.840 --> 08:51:10.080
was there before, and blow away any other thoughts or

3055
08:51:10.400 --> 08:51:31.799
feelings that just don't fit with the sense relaxation that

3056
08:51:36.959 --> 08:52:02.319
is feeling your body end your mind unless you focus

3057
08:52:02.560 --> 08:52:09.200
on your mind. The countdown from ten down to one,

3058
08:52:10.560 --> 08:52:20.919
and with each number you hear, your mind will become

3059
08:52:27.000 --> 08:52:42.479
slightly more relaxed, just just slightly.

3060
08:52:45.080 --> 08:52:45.119
So.

3061
08:52:45.279 --> 08:52:52.720
From ten down to nine, just a slight movement, nine

3062
08:52:52.880 --> 08:53:05.479
down to eight, just another small change in how you feel.

3063
08:53:10.880 --> 08:53:19.200
Eight down to seven. That feeling is a gap, almost

3064
08:53:19.279 --> 08:53:24.840
like a gap that starts to get wider. The gap

3065
08:53:25.279 --> 08:53:33.040
between those feelings that you used to have in your

3066
08:53:33.159 --> 08:53:41.840
mind compared to the feelings you have there growing now,

3067
08:53:43.560 --> 08:53:53.360
feelings of comfort and security and confidence, and that gap

3068
08:53:53.799 --> 08:53:59.840
becomes wider. Eight down to seven, seven, down to six,

3069
08:54:03.599 --> 08:54:08.599
and when you get to five, your mind will start

3070
08:54:08.720 --> 08:54:21.680
to have a certain physical sensation, almost like there's a

3071
08:54:22.000 --> 08:54:28.599
magnet outside of your head sucking the tension and the

3072
08:54:28.919 --> 08:54:36.560
stress and any remaining feelings that you don't want, sucking

3073
08:54:36.680 --> 08:54:45.720
them out through your skull. And then down to four

3074
08:54:47.720 --> 08:54:54.520
you could start to really experience that sense of not

3075
08:54:54.799 --> 08:55:04.959
just emptiness, but space, a place full of fresh air,

3076
08:55:10.000 --> 08:55:16.799
place where you can stretch. It's almost as if as

3077
08:55:16.880 --> 08:55:22.000
you go down to four and three, your mind is expanding,

3078
08:55:22.639 --> 08:55:35.720
with this sense of peace and tranquility growing as it

3079
08:55:35.880 --> 08:55:43.159
moves down to When you get to one, in your

3080
08:55:43.319 --> 08:55:55.560
mind just feels exactly how you want to feel, almost

3081
08:55:58.639 --> 08:56:13.560
perfect fear, maybe a sensation that you'd like to keep

3082
08:56:16.799 --> 08:56:27.639
a place that's safe, where nothing can affect you at all,

3083
08:56:39.319 --> 08:56:44.000
and you can stay in that that space of comfort

3084
08:56:44.119 --> 08:56:53.840
and confidence, confident in your own ability to create this

3085
08:56:54.799 --> 08:57:00.799
space and this feeling of comfort within your own mind

3086
08:57:02.360 --> 08:57:12.279
just by counting ten down to one. And this is

3087
08:57:12.400 --> 08:57:17.080
something that you can do yourself when you're on your own,

3088
08:57:21.959 --> 08:57:25.919
a time when you can maybe sit down, maybe just

3089
08:57:26.000 --> 08:57:38.040
for a few minutes, close your eyes, just count slowly

3090
08:57:38.680 --> 08:57:51.880
from ten down to one and re experience these feelings

3091
08:57:53.479 --> 08:58:01.840
in your mind. And when you feel that way in

3092
08:58:01.959 --> 08:58:17.520
your mind, your body copies your mind and that feeling

3093
08:58:17.680 --> 08:58:24.560
it's spread through your spine and your nervous system into

3094
08:58:24.919 --> 08:58:37.680
every part of your body, travels through your bloodstream, healing

3095
08:58:38.040 --> 08:58:59.200
and relaxing every particle of your existence. And we can

3096
08:58:59.319 --> 08:59:07.759
practice this a few times before the end of the recording,

3097
08:59:08.400 --> 08:59:14.279
and then you can practice on your own. And each

3098
08:59:14.560 --> 08:59:27.720
time you count from ten about one, the feelings of comfort, calmness,

3099
08:59:27.959 --> 08:59:46.360
and deep deep relaxation becomes stronger and deeper feeling. Your

3100
08:59:47.639 --> 08:59:57.639
mind and your brain with these positive chemicals spread throughout

3101
08:59:57.680 --> 09:00:07.520
your body, relaxing you so quickly, relaxing your whole body

3102
09:00:07.759 --> 09:00:08.799
and mind.

3103
09:00:11.439 --> 09:00:12.279
So very.

3104
09:00:13.840 --> 09:00:19.720
Very easily just by counting.

3105
09:00:20.759 --> 09:00:21.639
From ten.

3106
09:00:24.279 --> 09:00:31.479
Down to one. That's what we're going to do now.

3107
09:00:32.360 --> 09:00:36.279
I'm going to count from ten down to one. I'd

3108
09:00:36.479 --> 09:00:40.799
like you to repeat the number after me, So when

3109
09:00:40.840 --> 09:00:49.400
I say ten, you can just repeat to yourself ten.

3110
09:00:55.040 --> 09:01:04.360
Just notice, be aware of how you feel in your

3111
09:01:04.520 --> 09:01:14.040
mind in your body, and when I say nine, you

3112
09:01:14.159 --> 09:01:29.959
can beat to yourself nine again, noticing the increase in

3113
09:01:30.200 --> 09:01:38.119
comfort and calmness in your mind and in your body.

3114
09:01:44.119 --> 09:01:53.560
The same when I say eight, when I say seven, six,

3115
09:01:56.119 --> 09:02:10.439
when I say five, for when I say three, two,

3116
09:02:14.799 --> 09:02:21.000
and lastly when I say one, you can beat that number.

3117
09:02:28.479 --> 09:02:28.599
Now.

3118
09:02:28.720 --> 09:02:34.319
Of course, when you do this on your own without

3119
09:02:34.439 --> 09:02:39.439
listening to me, you can say the numbers or whatever

3120
09:02:41.040 --> 09:02:49.479
speed that you feel is necessary for you, so you

3121
09:02:49.639 --> 09:02:55.599
can adapt. So you feel you want to say the

3122
09:02:55.759 --> 09:03:03.279
numbers ten down to one faster than I do, then

3123
09:03:03.319 --> 09:03:06.200
you go ahead and do that. Or if you feel

3124
09:03:07.040 --> 09:03:10.159
when you do it yourself that you'd like to have

3125
09:03:10.759 --> 09:03:18.759
more more space between the numbers, maybe take a lot

3126
09:03:19.000 --> 09:03:26.560
longer to get from ten all the way down to one,

3127
09:03:30.759 --> 09:03:43.279
that's your choice also to do. So I'm going to

3128
09:03:43.479 --> 09:03:51.599
count from ten down to one, and I want to

3129
09:03:51.680 --> 09:03:59.119
get to one. That will be the end of this recording, unless,

3130
09:03:59.159 --> 09:04:02.840
of course you listen. Then the music and the music

3131
09:04:02.919 --> 09:04:04.240
could continue.

3132
09:04:11.400 --> 09:04:24.119
Two no.

3133
09:04:24.279 --> 09:09:35.519
I US.

3134
09:08:43.279 --> 09:10:14.400
Twenty ninety eighty seventy sixteen, fifteen, fourteen, thirty twelve, eleven, ten, nine, eight, seven, six, five, four, three, two.

3135
09:10:20.639 --> 09:10:20.879
One.

3136
09:10:29.279 --> 09:10:30.040
Now open your.

3137
09:10:30.000 --> 09:10:40.639
Eyes, noticing how you physically feel having counted down from

3138
09:10:40.680 --> 09:10:48.680
twenty to one, allowing stress and tension to leave through

3139
09:10:48.720 --> 09:10:50.680
your fingertips and your tastes.

3140
09:10:52.199 --> 09:10:55.279
And as you focus on your fingertips.

3141
09:10:56.160 --> 09:11:02.760
Maybe they feel a little bit tingling, which is suppost

3142
09:11:02.800 --> 09:11:04.879
quite understanding considering.

3143
09:11:04.440 --> 09:11:08.919
The tension has been exiting your body through your fingertips.

3144
09:11:15.400 --> 09:11:17.400
So now I'm going to count from twenty down to

3145
09:11:17.519 --> 09:11:19.279
one again. This time.

3146
09:11:23.400 --> 09:11:29.160
You go to feel relief of tension and stress, any

3147
09:11:29.239 --> 09:11:30.239
anxiety that you.

3148
09:11:30.319 --> 09:11:30.639
May have.

3149
09:11:35.279 --> 09:11:43.680
Leaving through your stomach, just leaving through your stomach, almost

3150
09:11:43.720 --> 09:11:49.480
as if it's just releasing the whole of your stomach,

3151
09:11:50.319 --> 09:11:55.160
your navel to just above your chest or below your chest,

3152
09:11:55.279 --> 09:11:59.839
rather so surrounding your belly by an area, the whole area.

3153
09:12:01.959 --> 09:12:06.160
You can feel the tension of your body where there's

3154
09:12:06.279 --> 09:12:11.959
left just releasing from that area, and you may notice

3155
09:12:12.080 --> 09:12:17.319
that your stomach will become very relaxed as I countdown

3156
09:12:18.319 --> 09:13:51.760
from twenty down to one. Now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirty, twelve, eleven, ten, nine, eight, seven, six, five, four, three, two.

3157
09:14:02.199 --> 09:14:04.720
You can open your eyes again if you choose, but

3158
09:14:04.879 --> 09:14:08.440
you can just keep them closed because it feels relaxing.

3159
09:14:10.760 --> 09:14:15.839
Just notice how your stomach feels. I notice there's your focus.

3160
09:14:16.120 --> 09:14:21.519
Just do a little scan of your body. Just noticeaing

3161
09:14:21.639 --> 09:14:34.480
your body feels, focusing upper body, back, chest, stomach, lex arms, hands, feet,

3162
09:14:37.519 --> 09:14:44.440
Just noticing, and you know, you may start to feel

3163
09:14:46.919 --> 09:14:51.160
more a sense of tiredness, which may be the reason

3164
09:14:51.879 --> 09:14:55.360
listening to this recording because you.

3165
09:14:56.839 --> 09:14:57.199
Like to.

3166
09:14:58.839 --> 09:15:06.559
Let go a completely leave everything and drift off into

3167
09:15:06.680 --> 09:15:22.319
a nice, natural, calm, relaxing sleep. So now the focus

3168
09:15:25.360 --> 09:15:32.120
on your forehead, and if you choose, you can incorporate

3169
09:15:32.199 --> 09:15:37.120
your eyes in this focus as well. Your forehead and

3170
09:15:37.239 --> 09:15:43.400
your eyes, it's that whole area basically almost as if

3171
09:15:43.480 --> 09:15:48.040
you were wearing a mask, you know, like a I

3172
09:15:48.040 --> 09:15:53.760
don't know, Batman mask or something, or I'm trying to

3173
09:15:54.599 --> 09:15:56.680
sorrow or something, you know, the kind of mask that

3174
09:15:56.800 --> 09:15:59.639
covers your eyes but also covers quite a lot of

3175
09:15:59.639 --> 09:16:06.839
the four. Focusing on that area because that's the area

3176
09:16:06.919 --> 09:16:11.599
that we're now going to release tension, stress from your mind,

3177
09:16:13.680 --> 09:16:17.519
your brain from your mind, and any tension that you

3178
09:16:17.680 --> 09:16:22.440
may have remain your face in your neck, and your jaw,

3179
09:16:23.639 --> 09:16:29.800
in your eyes, your forehead or your scalp. So basically,

3180
09:16:30.000 --> 09:16:35.879
any tension within your head area, including your mind and.

3181
09:16:36.040 --> 09:16:36.800
Your brain.

3182
09:16:40.440 --> 09:16:45.000
That's going to be released through your forehead and your eyes.

3183
09:16:48.959 --> 09:16:52.720
As I count down again from twenty down to one

3184
09:16:55.199 --> 09:16:58.720
now twenty.

3185
09:17:02.160 --> 09:18:11.680
Nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirty, twelve, eleven, ten, nine, eight, seven, six.

3186
09:18:15.519 --> 09:18:49.080
Five, war three one. Noticing and she scared your face

3187
09:18:50.519 --> 09:18:58.639
with jaw, your eyes, the cheap bads, your ears, a forehead,

3188
09:18:59.599 --> 09:19:05.760
your gallp, your neck, back of your neck and front

3189
09:19:05.839 --> 09:19:09.639
of your neck, the side of your neck, and your throat.

3190
09:19:15.919 --> 09:19:27.040
Noticing being aware of the comfort increased being in relaxation,

3191
09:19:29.199 --> 09:19:34.040
not just in your head and neck and mind, also

3192
09:19:34.559 --> 09:19:44.040
the rest of your body. Just notice how loose and

3193
09:19:44.360 --> 09:19:48.080
calm you film, and how easily.

3194
09:19:49.760 --> 09:19:51.279
It is to just let go.

3195
09:19:54.080 --> 09:20:18.160
Completely. They go completely and easily. So what I'm going

3196
09:20:18.239 --> 09:20:21.599
to do now is I need to focus on the

3197
09:20:21.720 --> 09:20:22.879
top of your head.

3198
09:20:28.040 --> 09:20:29.440
And we're going to allow.

3199
09:20:30.760 --> 09:20:39.160
Every last piece of tension or stress the mind be

3200
09:20:39.480 --> 09:20:44.919
lingering or hiding in your body or mind my head

3201
09:20:46.480 --> 09:20:51.519
to just be sucked out on the top of your

3202
09:20:51.599 --> 09:21:01.480
head and released to be Yeah, I was sucked down

3203
09:21:01.599 --> 09:21:07.680
into the clouds. Imagine a big cloud of got your head.

3204
09:21:09.680 --> 09:21:14.839
It was like a whirlpool. This is can suck that tension.

3205
09:21:16.040 --> 09:21:17.440
Out the top of your head.

3206
09:21:20.120 --> 09:21:29.360
Just take her away, good to focus. Imagine an opening

3207
09:21:29.519 --> 09:21:33.360
on the top of your head with that tension and

3208
09:21:33.639 --> 09:21:38.440
stress and any made in issues, maybe worries of the

3209
09:21:38.800 --> 09:21:42.800
sads that are no use to you. Now you can

3210
09:21:43.040 --> 09:21:45.480
all be sucked down at the top of your head

3211
09:21:47.199 --> 09:21:53.160
and taken away. As I count down again, I'm twenty

3212
09:21:53.599 --> 09:22:33.919
down to work now twenty nineteen, eighteen seventy, sixteen fifty

3213
09:22:39.279 --> 09:23:36.839
fourteeneen twelve even, ten, nine eight, seven, six, five.

3214
09:23:42.040 --> 09:23:47.120
Four three.

3215
09:23:56.680 --> 09:24:23.319
One breath. Noticing how you feel, how relaxed and calm

3216
09:24:25.319 --> 09:24:39.639
you physically and mentally feel right now, help peaceful your

3217
09:24:39.919 --> 09:24:46.239
mind feels. It feels so nice to just let go,

3218
09:24:48.480 --> 09:24:57.760
to give yourself some space to breathe easily, to think calmly,

3219
09:25:02.879 --> 09:25:08.000
just to take a break from all that pointless worry

3220
09:25:08.279 --> 09:25:13.480
and concerns about things that you don't need to think

3221
09:25:13.519 --> 09:25:24.400
about right now, because this is your time to let go.

3222
09:25:25.760 --> 09:25:35.519
This is your space to enjoy feeling deeply relaxed, peaceful

3223
09:25:35.680 --> 09:25:42.919
in your mind, relaxed in your body. They can feel

3224
09:25:43.519 --> 09:25:52.080
so good, so nice to just not have to do

3225
09:25:52.839 --> 09:26:04.000
anything to be able to really enjoy that serenity that

3226
09:26:04.199 --> 09:26:12.360
comes of letting go completely, that peacefulness that comes.

3227
09:26:12.120 --> 09:26:20.279
With being in this.

3228
09:26:22.120 --> 09:26:32.160
Peaceful space. And you can keep this sense of calmness

3229
09:26:33.000 --> 09:26:44.120
for as long as you choose. If you choose to

3230
09:26:44.400 --> 09:26:51.599
drift off into a deep, healing, natural sleep, then you

3231
09:26:51.720 --> 09:27:03.239
can do that. It's completely up to you, and you

3232
09:27:03.360 --> 09:27:08.319
can keep this feeling of calmness physically in your mind

3233
09:27:09.599 --> 09:27:16.080
for as long as you choose to feel completely relaxed,

3234
09:27:21.760 --> 09:27:30.559
completely relax. And I'd like you to make up your

3235
09:27:30.800 --> 09:27:43.440
mind that you're going to relax, and I want to

3236
09:27:43.559 --> 09:27:46.959
explore that with you. What it feels like when you

3237
09:27:47.120 --> 09:27:56.160
actually decide that you're going to relax, not forcing yourself,

3238
09:27:56.279 --> 09:28:02.480
but giving yourself that. Yes, it is a command, really,

3239
09:28:02.559 --> 09:28:09.480
isn't it. When you're telling yourself relax in a gentle

3240
09:28:09.599 --> 09:28:16.639
but firm way that only you can really tell yourself

3241
09:28:17.080 --> 09:28:19.919
in that way. You can't really have someone else saying

3242
09:28:19.959 --> 09:28:24.839
to you and now it relax, relax, you know, and

3243
09:28:26.040 --> 09:28:28.279
it needs to be gentle, but you can't. Someone else

3244
09:28:28.360 --> 09:28:36.400
can't really have the same the same kind of influence

3245
09:28:37.599 --> 09:28:45.760
or power that you have over your own physicality over

3246
09:28:45.959 --> 09:28:55.160
how you feel, because when you say it to yourself,

3247
09:28:56.440 --> 09:29:03.440
it means more it's person, and your brain and your

3248
09:29:03.879 --> 09:29:10.919
unconscious mind and your body listens to what you say. So,

3249
09:29:11.199 --> 09:29:15.000
for example, we'll test it out. We'll do a little test,

3250
09:29:15.120 --> 09:29:18.760
a few little tests along the way, and you can

3251
09:29:18.879 --> 09:29:25.120
get more of an idea of the force, a positive

3252
09:29:25.360 --> 09:29:31.760
force that you can have in creating a sense of

3253
09:29:32.040 --> 09:29:35.000
comfort and relaxation in your body and.

3254
09:29:35.120 --> 09:29:42.720
Your mind quite quickly just by you telling yourself.

3255
09:29:44.000 --> 09:29:52.080
To relax. So I'm going to start by let's focus

3256
09:29:52.160 --> 09:29:57.879
on your hands. So focus on your hands and just

3257
09:29:58.000 --> 09:30:04.360
tell your hands to relax. I just say relax. As

3258
09:30:04.400 --> 09:30:10.319
you focus on your hands, you could say my hands

3259
09:30:10.519 --> 09:30:15.800
are relaxed, or I want my hands to relax. I

3260
09:30:15.879 --> 09:30:22.239
think if you actually do it directly by focusing and

3261
09:30:22.360 --> 09:30:26.599
imagining that your hands can hear what you're saying. You

3262
09:30:26.680 --> 09:30:29.519
know they've got little ears, which is a little weird.

3263
09:30:32.120 --> 09:30:43.680
So talking to your hands and just say relax, medicine.

3264
09:30:49.120 --> 09:31:04.239
How your hands start to relax. Now focus on your

3265
09:31:04.360 --> 09:31:08.480
eyes and tell your eyes to relax. Just say in

3266
09:31:08.519 --> 09:31:15.639
the same word relax, and find the right tone for you.

3267
09:31:18.160 --> 09:31:22.599
You know, I might say relax but you you might

3268
09:31:22.680 --> 09:31:30.040
say relax or relax, you know, you might say it

3269
09:31:30.160 --> 09:31:37.800
differently to yourself, and that's important for you to gauge

3270
09:31:38.080 --> 09:31:43.400
what feels right for you to just tell your eyes

3271
09:31:44.639 --> 09:31:48.839
to relax whilst focusing on your eyes, your eyelids, the

3272
09:31:48.959 --> 09:31:54.440
muscles around your eyes, your eyebrows, and just tell your

3273
09:31:54.599 --> 09:32:29.360
eyes directly relax now. Now, I just did that myself,

3274
09:32:29.760 --> 09:32:39.559
And sometimes you may feel that you need a bit

3275
09:32:39.680 --> 09:32:45.400
more time for the different parts to relax, you know,

3276
09:32:45.480 --> 09:32:49.959
because I start talking again and maybe that part hasn't

3277
09:32:50.080 --> 09:32:53.160
relaxed fully. But what will happen is that it will

3278
09:32:53.239 --> 09:32:57.559
just continue to relax even though I'm talking. And that's

3279
09:32:57.680 --> 09:33:05.239
happening with my eyes. Something else I noticed is when

3280
09:33:05.279 --> 09:33:09.440
I started focusing on my eyes, that actually almost became

3281
09:33:09.559 --> 09:33:11.720
They got worse before they got better in a way.

3282
09:33:12.440 --> 09:33:15.519
So I felt a degree of tension growing in my

3283
09:33:15.639 --> 09:33:21.559
eyes and then disappearing. So I think what that was

3284
09:33:21.720 --> 09:33:26.879
really was just ME becoming more aware of the tension

3285
09:33:28.000 --> 09:33:32.279
that was already there that I wasn't. I wasn't focused

3286
09:33:32.319 --> 09:33:37.400
on it before, so I wasn't really acknowledging it or

3287
09:33:39.720 --> 09:33:54.400
really conscious to those feelings. Yeah, my eyes is still

3288
09:33:54.519 --> 09:34:01.160
continuing to relax as well as my hands. Actually, my

3289
09:34:01.319 --> 09:34:07.519
hands have got a certain kind of energy, like not buzzing,

3290
09:34:07.720 --> 09:34:12.599
but I can kind of fear a degree of energy

3291
09:34:12.639 --> 09:34:18.839
in my hands. Maybe that's where the tension is being released.

3292
09:34:20.720 --> 09:34:30.559
Maybe that's causing that. The next part, I think we

3293
09:34:30.639 --> 09:34:32.279
should focus on the back of the neck.