April 22, 2025

(music) (10 hours) POPES | Trivia Tuesday | LMBYTS #1335 | 22nd April 2025

(music) (10 hours) POPES | Trivia Tuesday | LMBYTS #1335 | 22nd April 2025
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WEBVTT

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Hello, and welcome to Jason Newland Vibe. As soon as

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I starting is on me. Yeah, welcome to Jasonnewland dot com.

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I got this little wet nose sticking in my pocket.

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What is it I got? Is nothing in my pocket? Then?

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So yeah, this has let me boy. You to sleep.

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It's Trivia Tuesday, and please only listen when you can

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safely close your eyes. And what I've thought to do,

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what I thought to do today, what i'd thought i'd

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do today is I'm going to focus on popes. Now.

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Just let you know, none of nothing I say is

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going to be controversial or anything like that. It's just

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I've looked for just trivia about popes. The problem I

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had because I did this little bit of research yesterday

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in preparation. Because I'm a good boy and I've done

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all my I've done all my homework. But I tried

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to get them to put to Oh they did, they did, Okay,

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here we go. I wanted to because they kept having

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popes like Ivy and Evvy one one X and all

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that stuff. I don't know what that is. I do

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know what it is Roman numa roles, but I'm not

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really in a Roman numeral person. So I have saved it.

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Where is it? Where is it? Popes, popes, popes, popes popes.

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Why is it? That's weird? It should be in popes, popes,

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popes per popes. That's really I saved it. I one

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hundred percent saved it. Right, I'll download it again, download

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it again, open file notebook, which is a bit rubbish.

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So popes and their personal quirks to here we go.

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So just let you know. I do have a Facebook

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group called Jason Newland's Boring Group. I have a YouTube

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channel call or, which is at Jason Newland. I'm also

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in the middle in the process of putting together a

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shop where you can download podcasts, episodes the links on

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my website. But I'm not really going to publicize it.

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I just just be working on it. It's taken forever,

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for ever and ever never. So oh I did did

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I did? I? Did? I get some Yeah? I did?

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I got some messages. I'm going to read them out

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because that's important to do that. Dude, do do do do? Do?

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Here we go? Where are you? So? First of all,

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I need to say hello to a new member of

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the group, which is there's no other is there or

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any of us. No, okay, So there's a new person,

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a new member of our group, Jason Newland's Boring Group. Sandy. Hi, Sandy,

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thirty ten hours ago. So I have not all Wow,

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I didn't even say aloa. That's weird. I do apologize.

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How can I have not said alone? So I'm welcome, Sangie.

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Better try and spell your name right, Sandy. Unless there

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was someone else that I did as well, that might

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maybe that was at night when I was asleep. It

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might have been. Yeah, perhaps perhaps I saw it, you know,

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like got up in the night, looked at it and oh,

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gus nice and then just fell asleep. That's possible. I

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got where is it? It's oh yeah, yesterday. I don't

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think I mentioned this, but today mark seven years of

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Jason Newland's Boring Group. Thank you all for help and

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keep this community strong. So I posted a little thing

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there had a few replies, So Tammy seven years of

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keeping the community strong. Congratulations, Thank you, and Maria most

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definitely a hero. I'll send you. I'll second that, Christine,

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thank you, and with Christine's message, congratulations, hope you feel

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good about that. You should make a lot of us

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get through things better than thanks to you yourself, Jason. Now,

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come on everyone, there's a hero. There's a hero if

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you look concerned your socks. So thank you?

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Is it?

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I've got some other messages on there that I've seen

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on a different post that Molly posted, and it might

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have been yeah, Kate asks, I hope you're doing well, Molly.

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And because Molly posted this is on the seventeenth, so

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what was that Thursday? Friday? Thanks Thursday. Thanks for all

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you do, Jason. I still listen every night. It's so

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helpful in taking my mind off stuff. Thanks Molly, and

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some people like as I said, Maria, Maria our second

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at thank you Jason, and how you getting on Molly?

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From Kate, Kathleen me to you'rer treasure, thank you, Thank

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you very much figure that much. So back to popes now,

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I hope this isn't I'm not doing this in bad

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taste by the way. I'm doing it just as a

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I think it's a be an interesting subject. But my

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nan loved the pope and she was her pope was well,

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she had more than one pope, but the pope that

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she had had was I think one of the longest

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running pope's ever. It was John Paul. Let's have a

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look longest Pope Rain. I don't know if it rains

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are the right word. Pious, Okay, fair enough, thirty one years,

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but my name's Pope was definitely in there. Pope, what Pope, Peter, Pope,

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Pope John Paul, Yeah, John Paul. So he wow. So yeah,

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nineteen seventy eight to two thousand and five. So my

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nun actually had a picture of him next to her,

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next to her chair in the bed, in the not

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in the bedroom, the living room. So from nineteen seventy eight,

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from the age of eight, so really most of my

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adult life, I was going to say two thousand and

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five to yeah. So for well, okay, not for the

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last twenty years. It hasn't been so for quite a

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big time. Seventy eight, eighty eight, ninety eight, two thousand,

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So twenty six years or twenty seven years. It's quite

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a long time, isn't it. In fact, it says it

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here exactly twenty six years, five months and seventeen days.

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But the oldest or the longest running monk monk Pope

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brother Saint Peter thirty four year years and that's thirty

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sixty four ad to thirty three sixty seven AD.

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I don't know what that means.

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It goes back a while, doesn't it. WHOA Okay, so

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let's go to the list. Let's see what sort of

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trivia there is. Pope Francis two thousand and thirteen till now,

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he hasn't been pope for that long, is he? I mean,

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I know he passed away a couple of days ago,

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but I didn't think he'd been PopEd for more than

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about five years time, don't afly? So he became pope

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just before my men left. So two thousand and thirty

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is it? Says present? Because this is not up to

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date with what's gone on this week. He was the

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first pope from Americas, from the Americas, and the first

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Jesuit pope. I don't know what that. I don't know

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what what is it. I don't know what a Jesuit

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pope is. I don't know what I've from the Americas.

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So does that like, well, where was he from then?

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It was?

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I don't know. I really don't know. I don't know

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much about where people are from. I'm forty eight percent

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Irish though. Pope John Paul Is second nineteen seventy eight

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seventy eight to two thousand and five was an avid skier,

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and I'm sorry, I just had the image of him

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skiing in his attire, which just put a weird image

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in my head. It was an avid skier and continuing

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to hit the slopes well in to his papacy. So

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I'm guessing the papacy is when he's the pope. So

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he was a sciered before that. I mean, I don't

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know why you'd need to stop well, I mean, the

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only thing is a heck of a lot of the popes,

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especially more recently, seemed to have been quite elderly when

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they become pope, so I don't know if that's all

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has been the case, to be fair. Pope Benedict Nope

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x v I two thousand and five to twoenty thirteen

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was known for his love of cats in classical music.

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Oh right, Pope John X I'm not even gonna I

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can't even do it. I'm just going to put Pope

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John because x x III nineteen fifty eight to nineteen

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sixty three was affectionately nicknamed Good Pope John for his

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warm personality. So I wonder how many popes my name's

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are known and then I don't know if my name

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ever got to meet the pope because she was just

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a devout Catholic. She used to go to Lord's quite regularly,

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and she used to clean the church. And I used

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to go to midnight Mess with her on like Christmas time,

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and when I lived in the same town as her,

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I used to go to Yeah, quite not often, I suppose,

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but yeah, over like my late teens, I'd go to

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church with her on a Sunday and then we're going

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to get tea and cakes and stuff in a coffee

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shop or something. Yeah, it was nice, so I do that,

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and her sister in law used to come along, so

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my granddad's sister used to be there. She used to come.

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I might have also done it in nineteen ninety yen,

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I don't know, it's or probably sixteen seventeen, eighteen nineteen, yeah,

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period in twenty maybe, and then I moved away, so

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I wasn't really around anymore after that. I might have

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gone to church with her other times. I definitely went,

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like midnight mess, but when she after she broke her hip,

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she wasn't mobile enough to be going, and her eyes

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went as well. She didn't they didn't fall out when

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she fell over there. I mean her eyesight went so

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she couldn't see so well at night. And I said

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a question about that. She can't, I can't see anything

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any anytime. I said, oh, okay, just asking this, So

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so you're going to go during the day. She makes

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no difference what time ago. Okay, just offen to help,

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she laughed. So, yeah, I went to the last time

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I went to midnight Mass with her was in two

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thousand and four. After that, she was never there again.

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She was never in that town a Christmas. So she

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went probably about five days before Christmas. She would go

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up to her daughter's with my aunt, and she'd spent

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Christmas there and New Year, and she did that every

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year until two thousand and four two thousand and fourteen,

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so for pretty much ten years she did that, and

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that's where she she left us. Was actually there when

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she was at my aunt's. So I got quite fond

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memories of two thousand and four Christmas because it was

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one of the better ones, one of the ones where

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I suppose I felt more part of a family in

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a way, you know. I was staying with my nan,

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slept in the spare room with my name my aunt

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and uncle were in the other room, and then was

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in her room, and then I went to we did

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midnight Mass, and we got home and then I went

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to We opened some presents as well, because my Auntie

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had a tradition of opening little presents Christmas Eve, which

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is I think is a good one. Plus I hadn't

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had any chocolate for about six months, or I had

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some chocolate and it was wow. And then I went

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to my dad's for Christmas dinner, and then I came

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home in the evening, had my Christmas evening thing at

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my nand's. And in Boxing Day, I think we all

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went back to my dad's or my dad came around

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to us, I can't remember exactly, probably one of them,

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one of them. And then I went back the day

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after Boxing Day. So it was a yeah, it was

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a really good Christmas. That was two thousand and four.

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Just I don't know, I just felt I think staying

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at my nands that's kind of what I should have

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done really all along, I say all along, but like

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I did stay at hers a fair bit, but it

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would have been easy. Yeah, I just would have been

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better to me to stay there, like during the nineties,

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probably didn't stay there. I did, I did, but I

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can't remember. But it's weird because I'd be sleeping in

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the same room that I had when I was seven

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and eight, but the little room, because that's the house

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that we used to live in before my Nanogrande took

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it over, So that room always, that house always meant

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something to me. If I ever won the lottery or

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had some decent money come in, I would try and

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buy that house. Yeah, definitely try and buy that house

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just so I could go. And I don't know, I

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don't know if i'd want to live in it even

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but i'd definitely I probably would quite like to live

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in it. I kind of like it. I mean, not

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as a shrine to my men, but because it's not

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going to look the same anymore. You know, all the

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furniture is gone, it's not going to smell the same,

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it's not going to be the same house that it

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was when we lived there and when my nan lived there,

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because it always felt like home, because it was home.

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You know. It was the first time pretty much since

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I was It was the first time since I was

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three months old or six months old that I lived

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in a family home with two parents and all my

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brothers all too, my older brothers all together. It was

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the first time, so I was like eight or seven,

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be out about seven. So that was the first time.

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And then the house kind of stayed the same. It changed,

234
00:19:09.400 --> 00:19:12.640
but it was still, you know, still somewhere we went

235
00:19:13.000 --> 00:19:17.960
to regularly. Every single week. I used to go and

236
00:19:19.799 --> 00:19:22.839
see my nan and even though my granddad was there,

237
00:19:22.920 --> 00:19:26.880
he didn't say hardly word to me. I think I

238
00:19:27.000 --> 00:19:32.039
just annoyed him. I don't know why, but he was

239
00:19:32.119 --> 00:19:39.920
quite strict to my granddad, but he didn't say much

240
00:19:39.960 --> 00:19:42.680
to me yet. I had a couple of conversations with him.

241
00:19:42.720 --> 00:19:47.519
One was about boxing. I think it was the lead

242
00:19:47.599 --> 00:19:52.160
up to Frank Bruno fight, maybe when he fought Mike Tyson,

243
00:19:52.880 --> 00:20:00.559
so this would be like nineteen eighty nine. And because

244
00:20:00.599 --> 00:20:04.960
my granddad was next boxer, actually a boxing champion in

245
00:20:05.039 --> 00:20:09.599
the army. And see, I didn't even know this. I

246
00:20:09.680 --> 00:20:13.279
knew he was a boxer. I knew that, but I

247
00:20:13.319 --> 00:20:17.200
didn't know until long after he had passed away. And

248
00:20:17.240 --> 00:20:20.079
my then was showing me, She's going through stuff, showing

249
00:20:20.079 --> 00:20:24.440
me his medals and pictures of him holding trophies, and

250
00:20:25.519 --> 00:20:27.799
I don't even know if that was just in the army.

251
00:20:27.880 --> 00:20:30.720
He might have been a schoolboy amateur champion as well.

252
00:20:30.960 --> 00:20:35.680
I really don't know, I can't remember, but he was. Yeah,

253
00:20:36.559 --> 00:20:42.759
he was a champion in whatever context of boxing. Didn't

254
00:20:42.759 --> 00:20:48.519
become professional in them days, BlimE me. I mean he

255
00:20:48.640 --> 00:20:53.640
left he left the army at age twenty nine. I

256
00:20:53.680 --> 00:20:59.559
think the year before about nineteen thirty eight, so I

257
00:20:59.599 --> 00:21:04.160
think it was a year before the Second World War started,

258
00:21:04.400 --> 00:21:06.880
so he was twenty nine, which is bear in mind

259
00:21:06.920 --> 00:21:09.599
he was only a lightweight. He probably would have been

260
00:21:11.680 --> 00:21:16.359
maybe lightweight well, or weight something like that, not that

261
00:21:16.359 --> 00:21:18.599
that's really thing, but you definitely don't start a professional

262
00:21:18.640 --> 00:21:22.960
career at twenty nine generally. I mean you can if

263
00:21:23.000 --> 00:21:26.039
you're an Olympian, and some people do do it, but

264
00:21:26.200 --> 00:21:33.000
generally in them days, you know, he had well he

265
00:21:33.079 --> 00:21:37.920
didn't because even if he had turned professional, he'd only

266
00:21:37.960 --> 00:21:40.039
wond if he would have had a year. And then

267
00:21:40.079 --> 00:21:42.440
he was in there and he you know, he went

268
00:21:42.480 --> 00:21:45.079
back in the army again. He was there the first

269
00:21:45.079 --> 00:21:50.400
people to get called back up, and so he was

270
00:21:50.480 --> 00:22:00.799
what thirty thirty seven before all finished, and then because

271
00:22:00.799 --> 00:22:03.519
he was missing an action as well, so they presumed

272
00:22:04.799 --> 00:22:10.599
no longer, which is weird because my nan actually spent

273
00:22:10.960 --> 00:22:13.960
half the war thinking he was gone, because she got

274
00:22:14.000 --> 00:22:16.920
sent a letter saying that he was gone, and then

275
00:22:18.200 --> 00:22:20.400
after the war finished, she got another letter saying or

276
00:22:20.440 --> 00:22:26.000
telegram probably oh, we found him. He was in It

277
00:22:26.079 --> 00:22:30.240
was in a camp, and so we found him, but

278
00:22:30.279 --> 00:22:33.799
we can't. You can't see him because we have to.

279
00:22:34.759 --> 00:22:37.039
We have to rehabilitate him, because we have because he's

280
00:22:37.119 --> 00:22:41.119
basically we need to feed him and get him back

281
00:22:41.119 --> 00:22:47.720
to being normal human size again. So they didn't. This

282
00:22:47.880 --> 00:22:49.319
is I don't know why I'm talk about this, but

283
00:22:49.359 --> 00:22:54.880
he this just like a kind of person he was.

284
00:22:56.039 --> 00:22:59.000
He didn't want fuss, even at the end of his life,

285
00:22:59.000 --> 00:23:04.000
he didn't want fuss at all. And so he was

286
00:23:04.079 --> 00:23:08.119
taken to an army base in the UK to recoup.

287
00:23:08.839 --> 00:23:11.119
I don't know if I'm sure my name was allowed

288
00:23:11.160 --> 00:23:14.119
to visit him. I have no doubt that once he

289
00:23:14.319 --> 00:23:17.039
was kind of on his way to recovery, she was allowed.

290
00:23:17.480 --> 00:23:19.759
And they have to do debriefings and stuff like that,

291
00:23:19.799 --> 00:23:22.799
I guess. But he was in one of the yeah,

292
00:23:23.359 --> 00:23:28.920
one of the camps, so he they what do they do?

293
00:23:31.400 --> 00:23:33.880
I think he had about three months maybe six months

294
00:23:33.880 --> 00:23:39.559
in there, and then she got told he's coming home.

295
00:23:40.480 --> 00:23:43.160
He's coming home this weekend or this friday or whenever,

296
00:23:43.200 --> 00:23:45.559
you know, not this Friday. Now, this is a long

297
00:23:45.559 --> 00:23:51.440
time ago. This is nineteen forty five, forty six, whenever.

298
00:23:53.160 --> 00:23:56.640
And I don't quite know what month in nineteen forty

299
00:23:56.680 --> 00:24:00.759
five that the whole thing finished. I'm talking about the

300
00:24:00.759 --> 00:24:02.559
Second World War now, And that was not going to

301
00:24:02.559 --> 00:24:07.599
be my trivia Tuesday. Now, my trivia Tuesday is my

302
00:24:07.599 --> 00:24:12.319
granddad telling you stuff about my granddad. I'll tell you

303
00:24:12.319 --> 00:24:13.920
a bit more stuff about my granded if you want.

304
00:24:13.960 --> 00:24:18.880
I don't mind. It's at There isn't any set script

305
00:24:19.000 --> 00:24:23.920
for these recordings, to be fair, it's I don't normally

306
00:24:23.960 --> 00:24:27.559
mention him, really, you know, I do. I've talked about

307
00:24:27.559 --> 00:24:33.359
my name a lot over the years because she's the

308
00:24:33.400 --> 00:24:40.880
person I was closest to. It's can I tell you

309
00:24:40.880 --> 00:24:45.920
something right? I did something the other day. Now. I

310
00:24:45.920 --> 00:24:48.640
don't know why I did it. I don't know if

311
00:24:48.640 --> 00:24:50.279
it was the right thing to do, what the wrong

312
00:24:50.359 --> 00:24:56.799
thing to do, or just pointless. But here's what I did.

313
00:24:57.400 --> 00:24:59.400
Don't worry. It's not going to be anything too weird.

314
00:25:00.319 --> 00:25:05.799
It is a bit weird. I actually read it out

315
00:25:05.839 --> 00:25:25.279
to you right there we go, okay, you go, here,

316
00:25:25.319 --> 00:25:42.079
we go, we go. Oh okay, So is something I

317
00:25:42.240 --> 00:25:47.960
got details. I don't know why. Again, because it was

318
00:25:47.960 --> 00:25:51.240
my dad's birthday on the nineteenth, So on Friday, I

319
00:25:51.400 --> 00:25:55.799
sent him a card and I sent him like a

320
00:25:55.839 --> 00:25:59.119
gift basket of beers and lager and whatever stuff like

321
00:25:59.160 --> 00:26:02.759
that Moonpig, because I couldn't get up there. I just

322
00:26:02.759 --> 00:26:08.440
couldn't face a travel while I was on moon Pig.

323
00:26:11.200 --> 00:26:13.000
And this is not an advert for moon Peg by

324
00:26:13.039 --> 00:26:17.759
the way. If it is that, I'm not getting paid anything.

325
00:26:18.319 --> 00:26:21.319
It's just what I use. There are other places that

326
00:26:21.400 --> 00:26:30.079
you can use. Right. I'm building this up to something,

327
00:26:30.119 --> 00:26:35.359
but it is kind of something to me. I had

328
00:26:35.400 --> 00:26:39.759
an idea I start because I've been thinking about my

329
00:26:40.200 --> 00:26:45.799
first step mom, you know, recently I did a podcast

330
00:26:45.839 --> 00:26:52.640
about a little while ago, and I thought to myself,

331
00:26:53.359 --> 00:27:05.039
m because Moonpig said anyone else, anyone else, And I thought, okay,

332
00:27:06.000 --> 00:27:10.240
I'll send her a card happy Easter card. Now she

333
00:27:10.319 --> 00:27:12.720
lives with my brother. My brother lives with her, so

334
00:27:12.799 --> 00:27:20.920
I know the address anything else, And I ended up

335
00:27:20.960 --> 00:27:29.640
sending some mixed tulips a Bouquet so and I thought,

336
00:27:29.799 --> 00:27:35.519
you know what, I'll take this opportunity to say something nice,

337
00:27:36.480 --> 00:27:39.920
bearing in mind I hadn't really seen her, had any

338
00:27:39.960 --> 00:27:45.359
regular contact with us since nineteen eighty seven is quite

339
00:27:45.400 --> 00:27:51.839
a long time, isn't It was that nearly forty years. Yeah,

340
00:27:52.079 --> 00:27:56.079
about March nineteen eighty seven April nineteen eighty seven. I've

341
00:27:56.119 --> 00:27:59.079
seen her a couple of times. There was once when

342
00:28:00.200 --> 00:28:02.160
I did visit her. I think twice I tried. I

343
00:28:02.920 --> 00:28:12.519
traveled up there and I stayed over, and another time

344
00:28:12.799 --> 00:28:15.799
I started over one night. And this is probably around

345
00:28:15.880 --> 00:28:24.599
that time, unless that was maybe that was eighty six

346
00:28:24.799 --> 00:28:27.559
before she moved up there. But I did travel up

347
00:28:27.599 --> 00:28:30.680
there and I hitchhiked all the way there. Took me

348
00:28:30.680 --> 00:28:37.400
about twelve hours, and she said I wasn't. She did

349
00:28:37.519 --> 00:28:39.920
give me something to something to eat, took me back

350
00:28:39.960 --> 00:28:45.759
to the to the took me to the train station,

351
00:28:46.519 --> 00:28:47.920
and I think she might have even paid for me

352
00:28:48.000 --> 00:28:50.799
to get back on the train. But there was no

353
00:28:50.920 --> 00:28:54.160
room for me to stay because someone else from my

354
00:28:54.279 --> 00:28:57.240
town where we were staying. So that was that was

355
00:28:57.279 --> 00:29:00.359
a weird one. So that was an I think I

356
00:29:00.400 --> 00:29:05.039
ever saw her again, really, other than when my dad

357
00:29:05.079 --> 00:29:09.359
would go and visit my little brother. Sometimes they'd just

358
00:29:09.440 --> 00:29:13.680
kind of park up. It would be like a almost

359
00:29:13.680 --> 00:29:19.559
like a like a kidnap, a hostage and swap, you know,

360
00:29:20.279 --> 00:29:22.599
and like he'd get out of the car and she'd

361
00:29:22.599 --> 00:29:25.400
get he'd get into her car and he'd drive off,

362
00:29:26.640 --> 00:29:29.640
or she'd drive he'd get into our car and we'd

363
00:29:29.920 --> 00:29:31.680
take him for the weekend. So I used to go

364
00:29:31.759 --> 00:29:36.000
for the ride sometimes in my sort of seventeen eighteen,

365
00:29:36.119 --> 00:29:42.640
nineteen eighteen, yeah, seventeen eighteen years old, just for just

366
00:29:42.680 --> 00:29:48.720
for the ride really. And I saw her when my

367
00:29:48.759 --> 00:29:53.160
brother had appendicitis when he was in hospitals appendix burst

368
00:29:54.599 --> 00:29:58.599
and so he yeah, sepsis. It was really bad, but

369
00:29:58.680 --> 00:30:02.400
he survived, so it's good. This is back BlimE me

370
00:30:02.720 --> 00:30:07.519
in the nineties, i'd say maybe early two thousands, possibly

371
00:30:09.599 --> 00:30:14.400
late nineties, early two thousands, maybe late I can't remember.

372
00:30:14.400 --> 00:30:19.000
I'd have to ask him. But and that was weird

373
00:30:19.000 --> 00:30:20.799
because we were all in the we were in the

374
00:30:20.799 --> 00:30:27.119
hospital room and she walks in. It's like it was

375
00:30:27.119 --> 00:30:30.839
an uncomfortable experience. Really, I could see, like my dad's

376
00:30:31.519 --> 00:30:35.200
his wife now. It was just it's an uncomfortable situation

377
00:30:35.279 --> 00:30:37.960
because they're not. They don't really know each other or anything.

378
00:30:39.559 --> 00:30:41.240
Of course, she's got every right to be there because

379
00:30:41.240 --> 00:30:43.359
if someone was in hospital, so I'm not saying anything

380
00:30:43.440 --> 00:30:48.640
about bad boy. But everyone left very quickly and I

381
00:30:48.640 --> 00:30:51.160
had to follow, and I kind of wanted to stay

382
00:30:51.400 --> 00:30:55.440
and spend some time with her, but I couldn't because

383
00:30:55.960 --> 00:30:58.000
they were out of there as soon as she got there.

384
00:30:59.359 --> 00:31:05.880
And that was my you know. So that's the last

385
00:31:05.920 --> 00:31:08.519
time I saw her. So that was probably twenty odd,

386
00:31:09.079 --> 00:31:15.440
twenty five, twenty five, thirty years ago or whatever. Twenty

387
00:31:15.440 --> 00:31:22.359
five years ago, let's say, maybe more. And that was

388
00:31:22.440 --> 00:31:30.880
briefly for what about three or four minutes, and I

389
00:31:31.039 --> 00:31:34.400
had no contact with her, really nothing. I did send

390
00:31:34.440 --> 00:31:38.480
her like Christmas, a big Christmas present thing once. I

391
00:31:38.519 --> 00:31:41.880
think that might have been early early nineties when I

392
00:31:41.880 --> 00:31:44.880
had a job and I just sort of sent a big,

393
00:31:45.160 --> 00:31:50.119
a big thing, but or maybe it was during the

394
00:31:50.240 --> 00:31:54.680
nineties and during the late eighties maybe, but since then

395
00:31:54.839 --> 00:32:01.880
nothing and that was it. So it's been kind of weird,

396
00:32:03.200 --> 00:32:05.319
and she's had some health issues and things. I got

397
00:32:05.359 --> 00:32:10.960
to go into details. But my little brothers obviously it's

398
00:32:11.000 --> 00:32:16.640
really close. It's his mum, so he's super close to her.

399
00:32:19.359 --> 00:32:23.480
And I had this conversation with my friend Luke. You know,

400
00:32:24.880 --> 00:32:29.839
his attitude is well, his opinion was just contact her.

401
00:32:32.119 --> 00:32:34.119
I said, I can't, I can't do it. He said, well,

402
00:32:34.599 --> 00:32:38.200
if you leave it too late, you regret it. Just

403
00:32:38.880 --> 00:32:42.839
do it. And I know he's right. I knew, you know,

404
00:32:42.880 --> 00:32:45.559
I know that's the right thing to do, but I

405
00:32:45.559 --> 00:32:48.720
didn't know how to do it. Now I've kind of

406
00:32:48.759 --> 00:32:50.839
done it, but I've not done it in a way

407
00:32:50.920 --> 00:33:00.480
that I've not really opened up any dialogue. So but

408
00:33:00.559 --> 00:33:02.759
what i'd done is I sent a card. I sent

409
00:33:02.759 --> 00:33:08.839
a bouquet of flowers. On the card, I wrote, dear

410
00:33:08.920 --> 00:33:15.599
pooh head. No, I didn't where's my bloody birthday presents

411
00:33:15.640 --> 00:33:18.400
for the last forty years? And I didn't. I didn't

412
00:33:18.400 --> 00:33:22.119
do that because I didn't swear you owe me thirty

413
00:33:22.240 --> 00:33:27.119
eight years worth of Christmas presents, not to mention the

414
00:33:27.160 --> 00:33:32.519
Easter eggs. Wow, all those presents I never got. I

415
00:33:32.599 --> 00:33:34.640
basically saved her a lot of money in it, really

416
00:33:35.839 --> 00:33:39.759
thousands if you think about it over the years, even

417
00:33:39.799 --> 00:33:45.160
if like what spend twenty quid a year, twenty quid

418
00:33:46.559 --> 00:33:50.440
forty quid, let's say fifty quid fifty quid a year

419
00:33:50.480 --> 00:33:56.440
on presents, you know, including birthdays, Christmas, including cards, maybe

420
00:33:56.480 --> 00:34:02.599
an Easter egg. So that's fifty for a year, times

421
00:34:02.640 --> 00:34:10.840
by ten years is five hundred pound. It's nearly forty Well,

422
00:34:11.000 --> 00:34:15.320
it's nearly forty years. So let's say five hundreds two

423
00:34:15.400 --> 00:34:23.760
thousand pounds take off a couple of years, so one

424
00:34:23.840 --> 00:34:28.320
thousand and nine hundred pound, about one thoy nine hundred.

425
00:34:28.360 --> 00:34:33.800
She's saved. It's not bad, is it? And anyway, so

426
00:34:33.880 --> 00:34:36.440
what I wrote I didn't know that was going to

427
00:34:36.480 --> 00:34:38.239
come out of my mouth. What I wrote down is

428
00:34:38.679 --> 00:34:41.400
go away with any please, thank you. I don't know

429
00:34:41.400 --> 00:34:43.960
what she thought about that. Who's Vinnie? Why is she saying?

430
00:34:43.960 --> 00:34:48.360
Why's he saying? Go away? Vinnie? He's staring at me again?

431
00:34:49.320 --> 00:34:54.159
What what you got to play with? Oh this is weird.

432
00:34:54.639 --> 00:34:59.880
He got to play with Archie earlier. But I've got now.

433
00:35:00.159 --> 00:35:03.280
And neighbor gave me a long lead in the one's

434
00:35:03.360 --> 00:35:08.760
extendable leads. Just go with to me because Vinnie was

435
00:35:08.760 --> 00:35:12.360
trying to play with her dog and he kept basically

436
00:35:12.400 --> 00:35:15.400
kept wrapping around. He couldn't do it one the lead

437
00:35:15.440 --> 00:35:19.440
I had. So Vinny is staring at the food that's

438
00:35:19.440 --> 00:35:24.239
been out there too long now, So the foods I've

439
00:35:24.239 --> 00:35:28.039
seen him eat stuff off the floor, which is just wrong. Yeah,

440
00:35:28.039 --> 00:35:33.679
you won't eat food that's been out too long. I'll

441
00:35:33.719 --> 00:35:36.079
get you something in a minute, mate, if you're that hungry,

442
00:35:36.360 --> 00:35:39.360
I will get you something, I promise. But he's had

443
00:35:39.400 --> 00:35:42.199
loads of when he's out, he has treats, but it's

444
00:35:42.400 --> 00:35:48.599
it's dog food. It's not treats. Really. Oh yeah, he's

445
00:35:48.679 --> 00:35:53.960
doing a poo right. Archie goes up and literally sticks

446
00:35:54.239 --> 00:36:00.519
his nose just right where it's like, what are you doing? Move?

447
00:36:01.559 --> 00:36:04.960
It was weird. It's very very strange. I mean, I've

448
00:36:05.000 --> 00:36:13.719
got a very close relationship, but you know, m it's

449
00:36:14.000 --> 00:36:19.039
just it was an unusual moment. So what I wrote was,

450
00:36:20.599 --> 00:36:23.719
thank you for everything you did for me when I

451
00:36:23.760 --> 00:36:27.199
was a kid. You were the bestest mummy. I know

452
00:36:27.320 --> 00:36:29.440
you gave up a lot to take on me and

453
00:36:29.480 --> 00:36:34.559
my brothers. I am grateful, So dear Mum, happy used

454
00:36:34.559 --> 00:36:40.199
to love Jason. So that that was it. Now there's

455
00:36:40.239 --> 00:36:42.760
not a lot of room on a moon peait card.

456
00:36:42.920 --> 00:36:44.559
You know, I'm going to write my last story. But

457
00:36:46.800 --> 00:36:51.039
everything there was true. She was a great mum and

458
00:36:51.079 --> 00:36:53.000
she did give up a lot. I mean, she was

459
00:36:53.000 --> 00:36:58.199
twenty one years old when she took on three kids,

460
00:36:58.760 --> 00:37:01.159
one who was seven, one who was nine, and when

461
00:37:01.159 --> 00:37:05.800
it was eleven. And then within a year she had

462
00:37:05.840 --> 00:37:08.280
another baby. She had a baby, you know, like I said,

463
00:37:08.280 --> 00:37:11.239
she had four kids. So by the age of being

464
00:37:11.320 --> 00:37:15.119
like twenty two, she went within one year pretty much

465
00:37:17.679 --> 00:37:24.239
no kids to four kids. And then she was looking

466
00:37:24.280 --> 00:37:27.000
at this massive house. Well it was a big house

467
00:37:27.039 --> 00:37:29.079
because we were quite a lot light of us. There

468
00:37:29.079 --> 00:37:30.719
was a lot of us. You know, we were very

469
00:37:30.719 --> 00:37:34.199
messy if I can get the words out or what wolf?

470
00:37:34.960 --> 00:37:43.360
What's the what wolves mean? A lot of us. It

471
00:37:43.519 --> 00:37:45.559
was a lot to take on. And I think at

472
00:37:45.559 --> 00:37:49.159
the time I didn't really appreciate it. I didn't appreciate.

473
00:37:51.159 --> 00:37:53.840
I mean, I adored her, I appreciate her. I loved

474
00:37:53.840 --> 00:37:57.320
her to bits, but I didn't appreciate what I guess

475
00:37:57.400 --> 00:38:04.440
she was sacrifice and I guess I mean she adopted us,

476
00:38:04.519 --> 00:38:07.320
so we were her you know, legal she was my

477
00:38:07.440 --> 00:38:16.559
legal guardian. Yeah, so it's I mean she was only like,

478
00:38:17.000 --> 00:38:24.280
what thirty when she moved away, or yeah, thirty, because

479
00:38:24.320 --> 00:38:34.639
I lived with her from nineteen seventy seven till nineteen

480
00:38:38.320 --> 00:38:41.599
eighty seven, but it's like less than that, so it's

481
00:38:41.679 --> 00:38:47.679
just less than ten years we were together, so nine

482
00:38:47.719 --> 00:38:51.639
years really, but like nearly ten years I suppose technically,

483
00:38:53.960 --> 00:38:57.480
so she was only like thirty thirty one. She was

484
00:38:57.519 --> 00:39:04.440
just still young and she had grown up sons because

485
00:39:04.480 --> 00:39:07.079
at that point when she was thirty, when I say

486
00:39:07.159 --> 00:39:13.039
nineteen eighty seven, when she left, I was sixteen. My

487
00:39:13.079 --> 00:39:17.119
other brother was eighteen, and the other one was twenty.

488
00:39:17.280 --> 00:39:20.840
So you know, to be thirty one with a twenty

489
00:39:20.920 --> 00:39:24.639
year old, eighteen year old and a sixteen year old kid,

490
00:39:25.280 --> 00:39:29.320
kids plus an eight year old as well, you know,

491
00:39:29.519 --> 00:39:35.880
that's it's a lot. So I'm telling you, don't tell

492
00:39:35.880 --> 00:39:39.000
anyone else. I'm just just sharing this with you. I

493
00:39:39.000 --> 00:39:42.800
don't know why. I kind of keep forgetting about it,

494
00:39:42.840 --> 00:39:48.280
and then I remember, and I didn't. I didn't put

495
00:39:48.320 --> 00:39:51.239
my dress on there. I did put my name? Did

496
00:39:51.239 --> 00:39:53.480
I put my name? I think I put my name.

497
00:39:54.280 --> 00:39:56.239
I mean she might not know who I am. She

498
00:39:56.360 --> 00:40:02.920
might have forgotten. She should remember, misouldn't she. That's ten

499
00:40:03.039 --> 00:40:10.920
years she should I mean I remember things. I mean

500
00:40:11.079 --> 00:40:13.599
something that's happened for ten years, knowing someone for ten

501
00:40:13.679 --> 00:40:17.079
years I remember those. I remember people from when I

502
00:40:17.119 --> 00:40:24.400
was a kid. But I said, we're all different. I mean,

503
00:40:25.039 --> 00:40:27.960
she's moved on. I might she might be thinking, who

504
00:40:28.000 --> 00:40:37.840
the hell is this Jason? Yeah, and why is there

505
00:40:37.840 --> 00:40:41.519
a picture of a cake and flowers? Why couldn't you

506
00:40:41.559 --> 00:40:43.119
just give me a picture of some flowers and a

507
00:40:43.199 --> 00:40:49.039
nice big cake to eat? Yum yum, yum yum. I

508
00:40:49.079 --> 00:40:52.519
don't know, but yeah, that's what I did. Again. This

509
00:40:52.599 --> 00:40:57.400
is trivia Tuesday talking about popes. Believe it or not,

510
00:40:57.960 --> 00:41:03.000
I really am. I'm talking about popes. Oh, my granddad.

511
00:41:04.159 --> 00:41:09.840
He so he was coming back my nan or just

512
00:41:09.880 --> 00:41:11.880
not mine, just like not just my name, but like

513
00:41:12.000 --> 00:41:16.000
the whole street put on a street party, welcoming him,

514
00:41:16.119 --> 00:41:25.280
welcome him, welcome him, well, come in him back. Words

515
00:41:25.440 --> 00:41:34.079
are complicated today. So I think they put banners up

516
00:41:34.119 --> 00:41:37.159
and all kinds of stuff because he was he grew

517
00:41:37.239 --> 00:41:40.119
up in that area. I think, so he knew them.

518
00:41:40.440 --> 00:41:44.039
They all knew him and everything. Maybe they knew his family,

519
00:41:46.679 --> 00:41:50.559
so it was like, well, come back Ted. That was

520
00:41:50.599 --> 00:41:54.239
his name, and I guess it would be his name,

521
00:41:54.239 --> 00:41:56.639
wouldn't it if they were putting banners up the same way,

522
00:41:56.719 --> 00:41:59.000
if they put well, come back, Bob. That would have

523
00:41:59.000 --> 00:42:05.360
been weird, wouldn't it. It wasn't his name anyway, And

524
00:42:05.480 --> 00:42:09.320
I don't know how much of a party it was,

525
00:42:10.239 --> 00:42:13.360
but I don't know it was. You know, he was

526
00:42:13.599 --> 00:42:16.440
he was a hero, like everyone that came back from

527
00:42:16.440 --> 00:42:19.559
the Second World War. They were all heroes. It's just

528
00:42:19.639 --> 00:42:27.519
he was a bit late coming back. So they they

529
00:42:27.559 --> 00:42:29.920
put a party on in a street party to welcome

530
00:42:29.960 --> 00:42:31.559
him back. He was supposed to come back on a

531
00:42:32.119 --> 00:42:36.920
I think it's probably a Saturday afternoon or whatever. He

532
00:42:37.000 --> 00:42:39.360
did come back on exactly like the right day, but

533
00:42:39.440 --> 00:42:42.480
he came in the back way, came in through the

534
00:42:42.480 --> 00:42:48.239
back gate, and went straight upstairs to bed or he

535
00:42:48.239 --> 00:42:54.239
didn't want the fuss. I remember my name telling me that.

536
00:42:54.320 --> 00:42:58.000
She's like, he didn't want the fuss. He didn't even

537
00:42:58.440 --> 00:43:00.840
come and say hello to people. I'm sure he did

538
00:43:00.880 --> 00:43:04.360
in his own time, probably individually, but he didn't want

539
00:43:04.400 --> 00:43:12.360
that fanfare, which is ultimately there's no way of knowing

540
00:43:12.800 --> 00:43:15.000
how another person feels. That's how he felt, and that's

541
00:43:15.159 --> 00:43:20.840
that's it. That's it, and it really, I mean, I

542
00:43:20.840 --> 00:43:23.599
don't suppose, Yeah, he wouldn't expect him to be doing

543
00:43:23.639 --> 00:43:31.280
you know, cartwheels and stuff down the road. But I'm

544
00:43:31.280 --> 00:43:32.920
guessing some of the neighbors would have been a bit

545
00:43:32.920 --> 00:43:37.440
annoyed though when you put on some effort. Yeah, I

546
00:43:37.440 --> 00:43:41.559
don't know, but he was liked the liked person, one

547
00:43:41.599 --> 00:43:46.639
of these, really neat and tidy. Always wore trousers and

548
00:43:46.679 --> 00:43:57.280
a shirt, shoes, always polished. I remember my name was

549
00:43:57.320 --> 00:44:01.760
there in a dressing gown, and I said that because

550
00:44:01.800 --> 00:44:04.079
I stayed over one. I stayed there for a couple

551
00:44:04.119 --> 00:44:08.280
of weeks, no, a week when my stepmom is on holiday,

552
00:44:08.599 --> 00:44:12.039
when I stayed with her in the flat before she

553
00:44:12.159 --> 00:44:16.320
moved away, and my nan was in a dressing gown

554
00:44:16.400 --> 00:44:20.320
ready for bed, and I was getting ready for bed,

555
00:44:20.400 --> 00:44:22.159
and I said to him and I said, I were

556
00:44:22.199 --> 00:44:25.440
going to bed. And I said, how come Grandad hasn't

557
00:44:25.519 --> 00:44:30.239
changed into his pajamas because he's standing there with a shirt,

558
00:44:31.360 --> 00:44:41.800
trousers like brown, polished shoes, trill bey hat overcoat. And

559
00:44:41.840 --> 00:44:46.519
she said, no, that is his pajamas. So it was yeah,

560
00:44:47.039 --> 00:44:50.000
apparently he used to every time he woke up. Maybe

561
00:44:50.000 --> 00:44:55.320
not every time he woke up, because anyone that's older

562
00:44:55.320 --> 00:44:59.199
than thirty or whatever will know that sleeping all the

563
00:44:59.199 --> 00:45:03.719
way through was a thing due to wewiz we either

564
00:45:03.760 --> 00:45:08.159
needs to do we wiz sometimes. But when he got

565
00:45:08.199 --> 00:45:10.280
out of bed in the morning, he would do press

566
00:45:10.360 --> 00:45:15.280
ups and sit ups right right, you know, even when

567
00:45:15.320 --> 00:45:27.400
he was elderly. One thing I didn't realize he did

568
00:45:27.480 --> 00:45:29.280
a really nice thing for me once, and I didn't

569
00:45:29.320 --> 00:45:34.400
realize it was nice. I didn't realize he was kind

570
00:45:34.400 --> 00:45:40.880
of reaching out to me. Phinney's doing them. Started to

571
00:45:40.880 --> 00:45:46.440
look around. Hinney's looks like he's trying to about to

572
00:45:46.480 --> 00:45:50.320
do something, get something off the little table next to

573
00:45:50.679 --> 00:45:57.039
the settee. I don't know why. You don't know why.

574
00:45:57.079 --> 00:46:01.800
Let's make it some noise. I was a big brother tonight.

575
00:46:02.159 --> 00:46:05.320
It's on at nine o'clock, Big Brother of Viction, and

576
00:46:05.519 --> 00:46:10.320
three people are being evicted. I've never been so excited

577
00:46:10.920 --> 00:46:14.400
in my life. Three people.

578
00:46:15.519 --> 00:46:16.079
Wow.

579
00:46:17.119 --> 00:46:20.679
Yeah, thing. He's really playing up now for some reason.

580
00:46:23.159 --> 00:46:28.360
So my granddad, I think I just moved into my flat,

581
00:46:29.760 --> 00:46:34.960
my first flat, which was above the shop, the chip shop.

582
00:46:37.519 --> 00:46:43.239
I've fallen asleep talking about it, and he gave me

583
00:46:43.920 --> 00:46:47.760
he took me into his shed. I thought I was

584
00:46:47.800 --> 00:46:56.920
in trouble, and he said, can you hear him? How

585
00:46:57.000 --> 00:46:57.599
much noise?

586
00:46:57.639 --> 00:46:57.800
Can.

587
00:46:59.079 --> 00:47:03.679
It's basically that's what he was trying to get from

588
00:47:03.719 --> 00:47:06.679
the table. I gave it to him, but it's a

589
00:47:06.719 --> 00:47:10.119
bag that had treats him. But the bag, it's an

590
00:47:10.119 --> 00:47:16.880
empty bag, but he's ripping it the bits. He's not happy.

591
00:47:17.679 --> 00:47:24.320
It's really not And I didn't know. I knew my dad,

592
00:47:24.519 --> 00:47:28.800
my granddad was really into gardening, like really into it.

593
00:47:31.320 --> 00:47:36.239
And I do sometimes think that that's noisy. I do

594
00:47:36.280 --> 00:47:39.760
think that perhaps that should have been his career because

595
00:47:39.760 --> 00:47:45.400
he loved it so much. But he had a garden

596
00:47:45.480 --> 00:47:49.519
and he made it beautiful and he had a shed thing.

597
00:47:49.599 --> 00:47:52.719
He come on me, it's way too much noise. Please

598
00:47:55.000 --> 00:48:06.039
as if thanks completely ignores me, so.

599
00:48:10.119 --> 00:48:11.760
Sh sh.

600
00:48:13.320 --> 00:48:25.559
Sh okay. I doesn't know why it's funny. It's not

601
00:48:25.599 --> 00:48:28.519
even like I mean, I know it's nice to hear

602
00:48:28.599 --> 00:48:32.840
him in the background sometimes just pit a pattern around,

603
00:48:33.039 --> 00:48:42.320
maybe having a drink of water. But if this was

604
00:48:42.360 --> 00:48:45.760
a human being, you know, say, if I had a

605
00:48:45.800 --> 00:48:49.760
friend that was sitting over there and they didn't want

606
00:48:49.760 --> 00:48:51.639
to be alone by it to make a recording. So

607
00:48:51.639 --> 00:48:55.480
so I'll just just sit there quietly, I'll I'll just

608
00:48:55.519 --> 00:48:58.280
be half an hour, an hour or whatever. So I'm

609
00:48:58.320 --> 00:49:01.760
talking and they're doing that, eating out some crisps, a

610
00:49:01.880 --> 00:49:08.840
crisp packet when I'm dancing. To be quiet, and that's

611
00:49:08.880 --> 00:49:23.400
them being quiet as those that you that when you

612
00:49:23.440 --> 00:49:27.480
go to the cinema you like to, you know, get

613
00:49:27.480 --> 00:49:31.079
yourself some popcorn or some treats and sweets, and you've

614
00:49:31.119 --> 00:49:36.320
got plastic bags. This is what the people around you

615
00:49:36.360 --> 00:49:48.320
are hearing all the way through the movie. Make sure

616
00:49:48.360 --> 00:49:54.840
you almost want to be considerate, isn't it? Wow? I

617
00:49:54.840 --> 00:49:57.480
think this should be is the band on plastic? I

618
00:49:57.480 --> 00:49:59.760
mean there's a band on plastic nearly everywhere else. Now

619
00:50:00.239 --> 00:50:08.960
have a band on plastic in cinemas. Just no plastic, shrimple,

620
00:50:09.599 --> 00:50:13.400
no plastic or he's finished now good. So my granddad

621
00:50:13.480 --> 00:50:18.440
took me into the shed and I never realized he

622
00:50:18.599 --> 00:50:30.320
was a mister Meggie Maggie mcgooney, mcgannymany mcganny. Yeah, like

623
00:50:30.440 --> 00:50:39.760
the in Maggie your Meggy, the karate kid in Meggie,

624
00:50:39.880 --> 00:50:46.159
mister mcgaggy, mister miyaggy, that's me Eggy. He wasn't actually

625
00:50:46.159 --> 00:50:49.280
that person. It was my granddad. But he had bonze

626
00:50:49.280 --> 00:50:57.480
eye trees. I thought it was a Japanese thing. I know,

627
00:50:57.599 --> 00:51:01.519
mister Maaggi Mayaggy or Maeggy had one had them in America.

628
00:51:01.559 --> 00:51:04.280
But I didn't think we had Bonzie trees here. And

629
00:51:04.360 --> 00:51:06.719
I wasn't even sure they were a real ever, like

630
00:51:06.760 --> 00:51:08.400
it's on tea, it's a movie. I didn't know if

631
00:51:08.440 --> 00:51:13.039
they were real. I thought, maybe it's the made up

632
00:51:13.039 --> 00:51:17.639
thing to make this story more interesting. But my grandther

633
00:51:17.719 --> 00:51:24.760
had these Bonzi trees that he'd spent years cultivating and

634
00:51:24.840 --> 00:51:28.800
he gave me. He gave me one of them. It

635
00:51:28.840 --> 00:51:31.760
was kind of like a flat warming because it was

636
00:51:31.800 --> 00:51:33.599
the first time I was living on my own, so

637
00:51:33.599 --> 00:51:37.400
I was sixteen. I never lived on my own really

638
00:51:37.440 --> 00:51:42.360
before that, and it was a lovely gift. I didn't

639
00:51:42.360 --> 00:51:47.679
look after it. Yeah it's true I didn't.

640
00:51:47.679 --> 00:51:47.840
So.

641
00:51:49.840 --> 00:51:57.320
It didn't last. But what it's just lovely. I didn't

642
00:51:57.320 --> 00:52:01.280
appreciate it at the time. I didn't, you know, I

643
00:52:01.280 --> 00:52:07.159
wish I'd been a bit more. I was sixteen, I

644
00:52:07.159 --> 00:52:10.320
get at the time, I was very immature for my age.

645
00:52:11.400 --> 00:52:15.239
I mean, I think I hit puberty at about thirty two,

646
00:52:16.320 --> 00:52:21.920
you know, a very very late developer. I said, lovely effects,

647
00:52:22.000 --> 00:52:27.119
vinn a bit more noise please. He stops and listens

648
00:52:27.159 --> 00:52:31.119
to me. I know he's looking at me. If I

649
00:52:31.119 --> 00:52:35.480
look around, He's not only looking at me, he's staring

650
00:52:35.519 --> 00:52:41.880
at me. His tail's wagging, waggling, wiggling, waggling. Does your

651
00:52:41.880 --> 00:52:44.119
tam do your tails do all kinds of weird things?

652
00:52:44.159 --> 00:52:54.920
Isn't it spinning around? So another pope, Pope Pious, had

653
00:52:54.920 --> 00:52:57.519
a personal barber who was the only one allowed to

654
00:52:57.559 --> 00:53:04.400
cut his hair. So that's ninth. Oh, look at this,

655
00:53:05.280 --> 00:53:09.519
So I read a few of these out. Pope Paul

656
00:53:10.360 --> 00:53:14.239
the I sixty three to seventy eight was the first

657
00:53:14.280 --> 00:53:20.880
pope to travel by plane. Pope Leo eighteen seventy eight

658
00:53:20.920 --> 00:53:24.079
to nineteen oh three was the oldest pope living to

659
00:53:24.119 --> 00:53:29.719
the age of ninety three. Pope John Paul of First

660
00:53:29.840 --> 00:53:35.440
nineteen seventy eight had the shortest papacy of the twentieth century,

661
00:53:35.519 --> 00:53:44.559
lasted only thirty three days. Uh the dear did dear

662
00:53:45.159 --> 00:53:51.400
Pope Leo I four forty to four sixty one, So

663
00:53:51.440 --> 00:53:55.880
it was only twenty one years old. He convinced Attila

664
00:53:55.920 --> 00:53:58.960
the hundred turned back from invade in Italy and four

665
00:53:58.960 --> 00:54:02.760
point fifty two. It was a very young pope, wasn't he.

666
00:54:04.159 --> 00:54:17.679
Pope Gregory. Pope Beneface nineteen twelve ninety four to thirteen

667
00:54:17.679 --> 00:54:21.079
oh three declared the first jubilee year in thirteen hundred.

668
00:54:24.920 --> 00:54:31.400
Pope Pius x IX eighteen forty six to eighteen seventy eight, longest,

669
00:54:31.559 --> 00:54:35.039
serving for thirty one years. I mentioned that earlier, didn't I?

670
00:54:38.519 --> 00:54:42.039
John Pope the Second nineteen seventy eight to two thousand

671
00:54:42.079 --> 00:54:45.360
and five was the first non Italian pope in four

672
00:54:45.440 --> 00:54:53.960
hundred and fifty five years. Wasn't he German? Oh? I

673
00:54:53.960 --> 00:55:02.079
can't remember. Oh, Pope Julius Second fifteen oh three to

674
00:55:02.119 --> 00:55:06.159
fifteen thirteen. Oh, these are the years that there was pope,

675
00:55:06.320 --> 00:55:08.519
not the years he was around. I was going to

676
00:55:08.559 --> 00:55:11.360
say that. Blow me now, I was to think that

677
00:55:11.400 --> 00:55:14.360
bloke was like twenty three years old. The other pope

678
00:55:14.719 --> 00:55:24.079
commissioned Michelangelo to paint the scene in the Sistine Chapel. Okay,

679
00:55:25.039 --> 00:55:30.000
Pope Sixtus I v fourteen seventy one to forteen and

680
00:55:30.000 --> 00:55:35.679
eighty four restored the Aqua Virgin Aqueduct, improving Rome's water supply.

681
00:55:38.760 --> 00:55:43.760
Pope Buyer Pius X one one or II thirty nine

682
00:55:43.800 --> 00:55:47.599
to fifty eight opened the Vatican Archives to scholars for

683
00:55:47.639 --> 00:55:55.079
the first time. Pope John Paul the Second nineteen seventy

684
00:55:55.119 --> 00:55:57.800
eight to two thousand and five. He visited one hundred

685
00:55:57.840 --> 00:56:02.199
and twenty nine countries during his papacy. There was only

686
00:56:02.239 --> 00:56:04.480
one hundred and twenty three countries in the world, so

687
00:56:04.559 --> 00:56:13.599
that's not bad as a pope Francis. Pope Benedict x

688
00:56:13.760 --> 00:56:18.920
v I two thousand and five to twenty thirteen was

689
00:56:18.960 --> 00:56:23.480
the first pope to use Twitter. I think he was

690
00:56:23.519 --> 00:56:31.440
one of the first popes to retire as well. I

691
00:56:31.440 --> 00:56:33.960
remember there's a big deal about that when he retired.

692
00:56:36.039 --> 00:56:39.079
Pope Paul v I was the first pope to visit

693
00:56:39.079 --> 00:56:45.920
the Holy Land in modern times. Pope John x XIII

694
00:56:46.840 --> 00:56:49.840
nineteen fifty eight to sixty three sent a message to

695
00:56:49.880 --> 00:56:57.840
the moon Dunior Pollo eleven mission. What kind of message?

696
00:56:59.000 --> 00:57:03.199
Pope Adrian First seven seventy two to seven ninety five,

697
00:57:04.239 --> 00:57:11.519
oldest pope at the time of his election at aged eighty. Wow,

698
00:57:11.760 --> 00:57:18.599
Pope Urban v II, No, wait a minute. Pope Benedict

699
00:57:19.480 --> 00:57:23.639
x I X ten thirty two to ten forty four,

700
00:57:24.159 --> 00:57:27.320
ten forty five, and then ten forty seven to ten

701
00:57:27.440 --> 00:57:30.880
forty eight. I don't know how I didn't realnize you

702
00:57:30.880 --> 00:57:36.599
could be Pope three times. That's that's I don't understand

703
00:57:36.599 --> 00:57:38.639
what that is. I'd have to look into the into

704
00:57:38.679 --> 00:57:42.599
the reason for that. But just not interesting enough to

705
00:57:42.639 --> 00:57:47.280
be honest. But this is pequed my interest mildly. He

706
00:57:47.519 --> 00:57:51.000
was the youngest pope, one of the youngest popes, possibly

707
00:57:51.039 --> 00:58:00.519
the youngest. Twelve. Pope John XII nine fifty five to

708
00:58:00.599 --> 00:58:05.320
nine sixty four elected poper around eighteen years old. So

709
00:58:05.480 --> 00:58:10.800
this now, they're generally, you know, fairly elderly. Wasn't was

710
00:58:10.840 --> 00:58:15.480
the case? And he was a pope from nine to

711
00:58:15.519 --> 00:58:22.440
fifty five to nine sixty four, I mean, an eighteen

712
00:58:22.519 --> 00:58:24.159
year old. I just wonder what he got up to.

713
00:58:28.760 --> 00:58:32.559
This is Pope Martin IV twelve eighty one hund twelve

714
00:58:32.800 --> 00:58:41.920
eighty five had a fondness for eels. Okay, Pope John

715
00:58:41.960 --> 00:58:45.280
the second seventy eighty two thousand and five enjoyed a

716
00:58:45.320 --> 00:58:51.280
Polish cream cake called cram wacka cramlca. Was he Polish?

717
00:58:51.840 --> 00:58:56.239
Wasn't German? Wasn't he Polish? John Paul second, I'm just

718
00:58:56.280 --> 00:58:59.360
thinking because if he enjoyed Polish cream cake, maybe he

719
00:58:59.480 --> 00:59:04.400
was Polish. But from the sounds of it, Kramealca. That

720
00:59:04.559 --> 00:59:07.880
sounds like a really nice cake. So I don't think

721
00:59:07.960 --> 00:59:09.760
you know, you'd need to be polished to enjoy it.

722
00:59:10.480 --> 00:59:14.920
I imagine i'd enjoy that cake myself. In fact, I've

723
00:59:14.960 --> 00:59:16.679
never wanted to eat your cake as much as I

724
00:59:16.719 --> 00:59:19.280
do right now, And that's the only cake I ever

725
00:59:19.280 --> 00:59:29.519
want to eat. Kramealca. Oh, it sounds lovely, Pope Benedicts,

726
00:59:30.119 --> 00:59:37.880
That says Pope Benedict. Pope Paul six, Pope Paul, Pope

727
00:59:37.920 --> 00:59:42.280
Paul the I nineteen sixty three to nineteen seventy eight

728
00:59:42.320 --> 00:59:46.000
preferred a light scotch and soda in the evenings. Wow,

729
00:59:50.679 --> 00:59:58.320
Pope Clement the I thirteen forty two to thirteen fifty two,

730
00:59:59.079 --> 01:00:02.840
this is interesting. Enjoyed lavish meals, but was the only

731
01:00:02.920 --> 01:00:10.119
one allowed to use a knife at his table. Historical

732
01:00:10.639 --> 01:00:15.880
artistic endeavors say, a look, Pope Innocent eight. Some of

733
01:00:15.960 --> 01:00:18.599
these names are pretty cool, isn't they? So that he

734
01:00:18.760 --> 01:00:26.000
was the eighth Pope Innocent eighteen fourteen eighty four to

735
01:00:26.119 --> 01:00:31.559
fourteen ninety two. That's a long time ago, isn't it?

736
01:00:32.519 --> 01:00:40.719
Fourteen fifteen sixty? I mean some of these like seven seven,

737
01:00:41.480 --> 01:00:44.159
how many years? When was the first pope, because it

738
01:00:44.239 --> 01:00:50.400
wasn't there one here like seven four forty four forty,

739
01:00:51.320 --> 01:00:58.360
so it's four forty. I mean it's two outs. Just

740
01:00:58.760 --> 01:01:04.639
six hundred years ago, is that right? Yeah? Six hundred

741
01:01:04.719 --> 01:01:09.559
years ago. Nearly six hundred years ago. BlimE me, that's

742
01:01:09.599 --> 01:01:15.159
a few lifetimes, isn't it. Pope Innocent eight eighteen forty

743
01:01:15.199 --> 01:01:19.519
eight to fourteen ninety two accepted a gift of chess

744
01:01:19.559 --> 01:01:25.400
men made of sugar from King Ferdinand of Spain and

745
01:01:25.519 --> 01:01:30.039
Pope six to five fifteen eighty five to fifteen ninety

746
01:01:30.639 --> 01:01:36.199
once had really once had a fake mountain built in

747
01:01:36.239 --> 01:01:40.480
the Vatican gardens so you could climb it for exercise. Brilliant,

748
01:01:43.119 --> 01:01:45.559
that's just brilliant. You can't knock that, and so I can't.

749
01:01:46.159 --> 01:01:54.119
That's just great. Yeah, if you can't get to the mountain,

750
01:01:54.719 --> 01:01:57.360
bring the mountain to you. There's an old saying, isn't

751
01:01:57.400 --> 01:02:03.639
it bring the mountainto the pope if the Pope can't

752
01:02:03.639 --> 01:02:09.559
get to the mountain. I haven't been to the Vatican,

753
01:02:11.039 --> 01:02:15.199
but I assume there's lots of stairs, lots of steps.

754
01:02:17.280 --> 01:02:19.880
But then I suppose if it's indoors, it's not the

755
01:02:19.960 --> 01:02:23.719
same as being outdoors, and you can't climb up a

756
01:02:23.920 --> 01:02:27.000
bigger loads of steps and feel like you've climbed a mountain,

757
01:02:27.400 --> 01:02:30.400
even though you might have actually done the equivalent of that.

758
01:02:31.599 --> 01:02:35.599
So I suppose having a mountain built in the garden

759
01:02:36.239 --> 01:02:41.119
was useful, wasn't it. Oh that's something I would do.

760
01:02:41.199 --> 01:02:51.679
I like that, and so I've look some historical highlights.

761
01:02:52.800 --> 01:02:56.280
Pope France is twenty thirteen to present used to take

762
01:02:56.320 --> 01:03:02.679
public buses in Buena Aris and still prefers modest living. Okay,

763
01:03:02.719 --> 01:03:05.239
this is the pope that has passed, so it's saying

764
01:03:05.239 --> 01:03:08.920
to present it's not up to date. Here still prefers

765
01:03:09.679 --> 01:03:17.719
modest living quarters in the Vatican guesthouse. Pope John Paul

766
01:03:17.920 --> 01:03:21.159
second seventy eight to two thousand and five was the

767
01:03:21.280 --> 01:03:29.079
very first pope to visit a synagogue, and Pope Benedict

768
01:03:31.559 --> 01:03:35.119
two thousand and five to twenty thirteen visited the Blue

769
01:03:35.199 --> 01:03:45.480
Mosque in Istanbul, fostering interfaith relations. Oh, I didn't know this.

770
01:03:45.599 --> 01:03:49.599
Pope Adrian second eight sixty seven to eight seventy two

771
01:03:50.239 --> 01:03:53.559
was married before his election, and his wife and daughter

772
01:03:53.639 --> 01:04:00.639
Luke with him in the Lateran Palace. They are like kings,

773
01:04:00.639 --> 01:04:06.639
aren't they ready. The pope's almost like higher than kings,

774
01:04:07.039 --> 01:04:13.480
like the higher than royalty. Pope Benedic the ninth, Okay,

775
01:04:13.519 --> 01:04:18.880
that's already done that one. Pope John Is twenty second,

776
01:04:19.199 --> 01:04:29.760
which was thirteen sixteen to thirteen thirty four, once banned

777
01:04:29.880 --> 01:04:38.920
chess from clergy, possibly because monks were gambling over it. Oh.

778
01:04:39.320 --> 01:04:44.239
Pope Adlexander the seventh sixteen fifty five to sixteen sixty

779
01:04:44.280 --> 01:04:47.239
seven had a bed that could be folded up and

780
01:04:47.320 --> 01:04:50.800
hidden behind a curtain. It's good, though, because you never

781
01:04:50.840 --> 01:04:59.800
know when you need a nap Pope. Pope in this

782
01:05:00.280 --> 01:05:05.400
the second sixteen seventy six to eighty nine, known for

783
01:05:05.440 --> 01:05:10.360
being extremely thrifty. He even reduced the Vatican's sugar allowance.

784
01:05:13.920 --> 01:05:18.400
And Pope Clement seven fifteen twenty three to thirty four

785
01:05:19.079 --> 01:05:23.920
had a personal astrologer and planned major events according to

786
01:05:24.000 --> 01:05:27.719
the stars. I wonder if they knew at the time

787
01:05:29.360 --> 01:05:34.599
that he was doing that. And when is it going

788
01:05:34.679 --> 01:05:42.119
to be a female pope? That's just a question. I

789
01:05:42.119 --> 01:05:44.159
don't know. I don't know what the rules are when

790
01:05:44.159 --> 01:05:47.159
the rules are no female popes. I know because I

791
01:05:47.239 --> 01:05:52.559
looked at all the people that will be Basically people

792
01:05:52.599 --> 01:05:57.119
will be voting for them all men. And there's never been,

793
01:05:57.639 --> 01:06:03.800
according to this, never been a female pope. So I

794
01:06:03.840 --> 01:06:07.400
mean's are a pope ess? I mean the one that

795
01:06:07.519 --> 01:06:14.840
was married was she? He's I don't know, I don't

796
01:06:14.840 --> 01:06:24.719
know who knows all Pope Joan maybe there was? Oh

797
01:06:25.159 --> 01:06:33.039
as I said that. Wow, Pope Joan legendary ninth century,

798
01:06:33.440 --> 01:06:37.760
so this might not be true. While likely a medieval legend,

799
01:06:38.480 --> 01:06:42.239
the tale of a woman who became pope disguised as

800
01:06:42.280 --> 01:06:48.000
a man has intrigued storytellers for centuries. It still is

801
01:06:48.079 --> 01:06:52.679
intriguing people. It's intrigued me. Now. How ironic the fact

802
01:06:52.679 --> 01:06:58.719
that I was just talking about females not ever being

803
01:06:58.760 --> 01:07:04.760
a pope. Now that came up. Wow, It's almost like

804
01:07:04.840 --> 01:07:06.880
I'm in sync with the screen in front of me.

805
01:07:07.440 --> 01:07:11.880
Maybe I just read it now, I didn't. I did

806
01:07:11.920 --> 01:07:23.199
read it, but not until afterwards. Pope Gregory nine twelve

807
01:07:23.239 --> 01:07:28.079
twenty seven to forty one had a papal PayPal papal

808
01:07:28.639 --> 01:07:33.800
bull that declared black cats were associated with satan. Ah.

809
01:07:34.159 --> 01:07:42.639
That's good, Lisa, no superstition. Pope Nicholas the Fifth fourteen

810
01:07:42.760 --> 01:07:46.719
forty seven to fourteen fifty five loved books so much

811
01:07:47.159 --> 01:07:57.440
he began the Vatican Library. Wow. Pope Paul the Second

812
01:07:57.519 --> 01:08:01.920
fourteen sixty four to fourteen seventy one loved collecting classical

813
01:08:01.960 --> 01:08:20.119
statues and watermelons. Okay, right, there's a few. There's a

814
01:08:20.119 --> 01:08:21.760
few other bits in here that I won't read that

815
01:08:22.479 --> 01:08:32.119
just because it's not I kind of covered most of

816
01:08:32.159 --> 01:08:34.520
the stuff on here. Actually I thought there was more

817
01:08:34.560 --> 01:08:38.279
than that. I'm sure there was more. I went through

818
01:08:38.319 --> 01:08:54.520
quite a few earlier artistic endeavors, global influence, unique papal facts. Okay,

819
01:08:56.520 --> 01:09:07.439
global influence already kind of covered most of these artistic endeavors.

820
01:09:07.520 --> 01:09:18.159
Michelangelo one had done that. The viaduct, done that opening

821
01:09:18.239 --> 01:09:20.960
for the two scholars for the first time, done that one.

822
01:09:23.720 --> 01:09:31.039
Historical highlights. Pope Adrian I V was the only English pope,

823
01:09:31.560 --> 01:09:37.319
born Nicholas Brakespear in Hertfordshire. Wow, I did not know

824
01:09:37.439 --> 01:09:44.960
that Pope Clement V moved the papacy to Avignon, France,

825
01:09:45.560 --> 01:09:52.079
initiating the Avignon Papacy period. So the pope was in

826
01:09:52.079 --> 01:09:58.319
France for a while. Pope Pius v I I was

827
01:09:58.359 --> 01:10:01.760
imprisoned by Napoleon for ruper refuse him to anal his

828
01:10:01.960 --> 01:10:10.119
brother's marriage. Oh, I don't know about that. I don't

829
01:10:10.119 --> 01:10:18.319
know what that a knoll and also get sort of

830
01:10:18.439 --> 01:10:21.439
undo the marriage. I suppose that's that's all that means.

831
01:10:22.680 --> 01:10:36.000
Pope Leo x H the Pope Gregory XI introduced the

832
01:10:36.000 --> 01:10:39.600
Gregorian calendar in fifteen eighty two. It is still in

833
01:10:39.720 --> 01:10:44.520
use today. No idea what that means? Does that mean

834
01:10:44.600 --> 01:10:49.960
that the like January, February, March, April, May, June, July, August, September, October,

835
01:10:49.960 --> 01:10:58.279
and Noven December? Did what's the only name? What's the

836
01:10:58.279 --> 01:11:02.239
only first name you can get out of if you

837
01:11:02.319 --> 01:11:08.079
go for the first letters of the calendar January, February, March,

838
01:11:08.199 --> 01:11:10.319
all the way down, So it's the only name that

839
01:11:10.399 --> 01:11:14.920
comes out of the calendar from January to December. If

840
01:11:14.960 --> 01:11:17.600
you look at the first letters, the only name that

841
01:11:17.680 --> 01:11:22.079
comes out. Should I touch, I spell out here, So

842
01:11:22.119 --> 01:11:33.640
you've got January, February, March, April, May, June, July, August, September, October, November, Jason,

843
01:11:34.800 --> 01:11:39.720
the only name that is spelled with the first letters

844
01:11:39.720 --> 01:11:56.199
of the calendar. The only name Jason June, July, nothing, July, August, September, October, November, December, Jaysond,

845
01:11:56.880 --> 01:12:00.279
but I don't think there's any name called Jason. That

846
01:12:00.439 --> 01:12:11.920
might be January, February, Due, March, April, May, March, April,

847
01:12:12.319 --> 01:12:26.119
mem that's not really your name, though, is it? June? July, August, Yeah,

848
01:12:26.560 --> 01:12:33.840
November December, you know, so it's not October November, December.

849
01:12:35.439 --> 01:12:37.279
I mean, there might might be a name called odd

850
01:12:39.760 --> 01:12:43.439
Sond September, October, November, December, so there might be a

851
01:12:43.520 --> 01:12:50.560
name called Sound August. Maybe there is a name called Esson,

852
01:12:51.439 --> 01:12:54.119
but it's definitely not a name that I've heard of.

853
01:12:57.159 --> 01:13:00.720
Jason is the only one, really, the only one any

854
01:13:00.720 --> 01:13:05.600
way that I've heard of. I I you know, I

855
01:13:05.640 --> 01:13:09.319
have heard of that name. Jason quite a good name.

856
01:13:09.359 --> 01:13:11.680
I don't know why more people don't call their kids Jason.

857
01:13:15.159 --> 01:13:20.279
Just seems like an opportunity missed. That's all I want.

858
01:13:20.319 --> 01:13:22.840
I don't want much for my listeners. I just want

859
01:13:22.880 --> 01:13:27.119
you to have babies and call your children Jason, regardless

860
01:13:27.119 --> 01:13:29.640
of their sex. Just call them Jason. Please, thank you.

861
01:13:30.560 --> 01:13:34.600
Here's my daughter Jason. I don't care, just just one

862
01:13:34.680 --> 01:13:38.479
person once. Please call your kid Jason, and don't don't

863
01:13:38.520 --> 01:13:41.399
call it kick Jason because of some of you know,

864
01:13:41.439 --> 01:13:45.640
another reason and then pretend that you call it Jason

865
01:13:45.680 --> 01:13:48.640
for me. I want you to genuinely want to call

866
01:13:48.680 --> 01:13:54.319
your kid Jason because of me. Now, some would argue

867
01:13:54.359 --> 01:14:02.600
that's a bit egotistical, a bit narcististic. You're probably right.

868
01:14:03.399 --> 01:14:09.520
Oh anyway, I think i've I mean, I know, I

869
01:14:09.560 --> 01:14:12.840
went off track a little bit. Pope's in their personal

870
01:14:12.920 --> 01:14:19.279
quirk quirks. Pope Leo X one one was the first

871
01:14:19.279 --> 01:14:22.800
Pope he filmed, appearing in a short silent movie in

872
01:14:22.880 --> 01:14:26.840
eighteen ninety six. I didn't know how movies back then.

873
01:14:30.039 --> 01:14:38.119
And Pope Clement x I V was a skilled botanist

874
01:14:38.319 --> 01:14:41.680
and had a particular interest in the study of plants.

875
01:14:43.039 --> 01:14:46.359
Isn't that what a botanist is, someone who studies plants?

876
01:14:48.039 --> 01:14:54.199
Or am I wrong? John Paul, Pope John Paul's second

877
01:14:54.319 --> 01:15:04.399
was an avid outsdoorman outdoorman outdoorsman enjoying hiking. Pope Paul

878
01:15:04.680 --> 01:15:09.279
v I first pope to visit six continents, earning him

879
01:15:09.319 --> 01:15:18.840
the nickname the Pilgrim Pope. Pope Pius X one one

880
01:15:19.439 --> 01:15:22.760
had a passion for acting and performed in amateur dramatics

881
01:15:22.800 --> 01:15:33.800
before his ecclesiastical career. What Pope Francis Pope Francis. This

882
01:15:33.840 --> 01:15:38.119
is our Pope Francis was a fan of the tango

883
01:15:38.199 --> 01:15:42.640
and even worked as a nightclub bouncer in his youth. Wow,

884
01:15:43.680 --> 01:15:47.439
I just don't see a pope think I bet he

885
01:15:47.560 --> 01:15:49.239
used to be a bouncer, but he used to be

886
01:15:49.279 --> 01:15:52.439
on the door of a nightclub. I've never never thought that,

887
01:15:54.119 --> 01:15:57.920
But then I think it's I think it's sometimes hard

888
01:15:57.920 --> 01:16:01.119
to even imagine someone used they used to be young,

889
01:16:03.720 --> 01:16:05.760
even though we've all we were all were young with me.

890
01:16:06.439 --> 01:16:14.880
We were all little kids, once teenagers, young adults, middle aged.

891
01:16:17.880 --> 01:16:27.199
Pope Benedict's x V I was accomplished penis pianist, often

892
01:16:27.239 --> 01:16:40.159
playing works by Mozart, his favorite composer. Wow, how cool

893
01:16:40.359 --> 01:16:49.199
culinary tales. I've already kind of covered this right, Global influence,

894
01:16:49.479 --> 01:16:56.159
artistic endeavors, historical highlights, popes, and the personal quots are

895
01:16:56.239 --> 01:17:07.439
kind of covered most of these or the yep, I'm

896
01:17:07.479 --> 01:17:10.560
kind of all done. I've covered everything. I mean, I don't.

897
01:17:10.760 --> 01:17:13.359
I'm not saying I've covered every single thing about popes

898
01:17:13.760 --> 01:17:18.039
since the beginning of time. I haven't. Probably about ninety percent,

899
01:17:18.119 --> 01:17:21.640
but not all of it. So thank you for listening.

900
01:17:22.479 --> 01:17:28.880
I'm going to go now. Oh yes, it's half past eight,

901
01:17:29.640 --> 01:17:33.239
which means Big Brother will be on in about half

902
01:17:33.319 --> 01:17:36.159
an hour, less than half an hour. So what I'll

903
01:17:36.159 --> 01:17:40.680
do I probably will because it finishes at half ten.

904
01:17:41.239 --> 01:17:44.520
I'll probably go to bed then. So what I'll do

905
01:17:44.800 --> 01:17:49.840
is edit this process it in the morning, so though

906
01:17:49.840 --> 01:17:53.960
it would be Wednesday, it will be early Wednesday, unless,

907
01:17:54.000 --> 01:17:58.039
of course, I decide to do it tonight. There's always

908
01:17:58.079 --> 01:18:01.760
a chance. You never know. I don't make I can't

909
01:18:01.880 --> 01:18:07.319
uch don't know, I don't know. So thank you for listening.

910
01:18:08.319 --> 01:18:12.039
Remember to be kind to yourself because you do deserve

911
01:18:12.119 --> 01:18:17.760
to be happy. Be gentle with yourself, because you deserve

912
01:18:17.800 --> 01:18:29.760
to feel safe. Lots of love. Bye bye, bye bye.

913
01:18:33.920 --> 01:18:48.520
Relax in a more deep and meaningful way. Maybe in

914
01:18:48.560 --> 01:18:54.119
a way that can not just allow you to feel

915
01:18:55.479 --> 01:19:04.720
calmer now and m throughout the time we spend together here,

916
01:19:06.720 --> 01:19:12.439
not just relaxed at the end of the recording when

917
01:19:12.439 --> 01:19:19.119
it's finished and you can enjoy that sense of comfort

918
01:19:19.279 --> 01:19:34.199
and peace, But also I think it would be nice

919
01:19:34.319 --> 01:19:54.119
to have those feelings of relaxation continue for longer after

920
01:19:54.199 --> 01:20:04.760
the recording has ended, so that you can still benefit

921
01:20:07.640 --> 01:20:14.920
from listening to my voice. Maybe in a few hours time,

922
01:20:16.840 --> 01:20:30.319
perhaps tomorrow, and then by listening regularly, especially if you

923
01:20:30.479 --> 01:20:35.720
find like some people do and myself as well, sometimes

924
01:20:35.760 --> 01:20:42.039
I find one particular recording that really resonates with me,

925
01:20:46.359 --> 01:20:48.760
and I just listen to it over and over again

926
01:20:51.039 --> 01:21:04.079
every morning, every evening. There was this recording from We're

927
01:21:04.079 --> 01:21:09.840
going back to about nineteen ninety nine. It wasn't hypnosis,

928
01:21:09.880 --> 01:21:15.199
but it was a guided visualizations. It kind of was hypnosis, really,

929
01:21:17.680 --> 01:21:22.880
and I managed to find it again and it still

930
01:21:22.960 --> 01:21:28.560
has the same effect on me. And part of it

931
01:21:28.720 --> 01:21:43.520
was the person's voice relaxed me. She just felt so peaceful,

932
01:21:45.560 --> 01:21:52.039
and I'd look forward to listening to her in the

933
01:21:52.119 --> 01:22:02.840
morning and in the evening. And I knew before even

934
01:22:03.560 --> 01:22:10.560
pressing the play button that as soon as I've done

935
01:22:10.600 --> 01:22:15.079
that pressed the play button. This is in the days

936
01:22:15.079 --> 01:22:29.239
of CD players pressed the play button. In fact, it

937
01:22:29.319 --> 01:22:33.439
might have even been a tape tape recorder. I'd lie

938
01:22:33.479 --> 01:22:44.640
down on the bed and then even without necessarily listening

939
01:22:46.319 --> 01:22:59.600
to her words because I had them memorized. Really, it

940
01:22:59.640 --> 01:23:10.640
was my body knew exactly what to do, and the

941
01:23:10.800 --> 01:23:32.840
muscles just almost went into automatic relaxation, and I remember

942
01:23:32.960 --> 01:23:47.000
my mind would slow down now. Now. I was listening

943
01:23:47.039 --> 01:23:53.840
to this recording in the early days of learning hypnosis,

944
01:23:56.359 --> 01:24:04.199
and long before I ever made any videos or audio

945
01:24:04.239 --> 01:24:09.039
recordings myself, because I didn't start doing that till two

946
01:24:09.039 --> 01:24:25.079
thousand and six. But I knew, I knew how helpful

947
01:24:26.960 --> 01:24:38.520
I found being able to just let go, to have

948
01:24:38.680 --> 01:24:51.560
that trust in the person that I'm listening to, knowing

949
01:24:51.640 --> 01:24:59.520
that it's going to be just as relaxing, if not

950
01:24:59.720 --> 01:25:09.039
more so. Each time you hear my voice, you may

951
01:25:09.079 --> 01:25:20.680
feel the same. Some people have been listening to me

952
01:25:20.920 --> 01:25:34.840
for over a decade. Maybe not solidly, obviously not twenty

953
01:25:34.840 --> 01:25:42.840
four hours a day, but maybe people come back. Some

954
01:25:42.880 --> 01:25:58.000
people may be listen every day. That's something that I do.

955
01:26:00.119 --> 01:26:15.760
You may not realize by listening is when I record

956
01:26:17.880 --> 01:26:31.640
these recordings. Now, for example, I also am affected by

957
01:26:31.680 --> 01:26:44.159
the words that I say. So if I set you

958
01:26:45.279 --> 01:26:54.840
focus on your feet, notice your feet relaxing, I will

959
01:26:54.920 --> 01:27:06.159
be focusing on my feet. I will be noticing my

960
01:27:06.359 --> 01:27:23.479
feet relaxing. If I said focus on your hands, then

961
01:27:23.600 --> 01:27:35.600
maybe notice the difference between each hand. Perhaps notice the

962
01:27:35.840 --> 01:27:39.039
air in the room, the temperature.

963
01:27:38.560 --> 01:27:41.399
Of the room, on the.

964
01:27:41.319 --> 01:27:53.119
Backs of your hands. You may start to notice what

965
01:27:53.239 --> 01:28:01.560
almost feels like a very light breeze, though there may

966
01:28:01.600 --> 01:28:06.600
not be any type of breeze at all where you

967
01:28:06.680 --> 01:28:20.960
are right now. And as you become aware of your hands,

968
01:28:25.720 --> 01:28:40.399
I'm also aware of how relaxed my hands are feeling now,

969
01:28:55.039 --> 01:29:02.199
and when it comes to potentially drifting to sleep, which

970
01:29:02.279 --> 01:29:16.560
may be the reason you're listening, I also feel drowsy

971
01:29:18.640 --> 01:29:32.119
when I make these recordings. I also notice my mind drifting.

972
01:29:40.039 --> 01:29:52.600
In fact, at times I've actually fallen asleep without even noticing,

973
01:29:57.479 --> 01:30:06.600
and then I carry on talking. And it's only when

974
01:30:06.920 --> 01:30:16.000
I listen back to do the editing I hear snoring

975
01:30:17.920 --> 01:30:25.239
and I think, I don't remember snoring. I remember talking.

976
01:30:28.039 --> 01:30:35.199
Is it snoring? Was a pick turned up? That's why

977
01:30:35.199 --> 01:30:43.479
I sound like when I snore, I get reday into

978
01:30:43.560 --> 01:31:02.920
the whole experience. I don't know how you feel, how

979
01:31:03.039 --> 01:31:13.880
relaxed you feel in your feet, how relaxed you feel

980
01:31:14.039 --> 01:31:31.720
in your hands. I have noticed.

981
01:31:33.760 --> 01:31:35.000
More and more.

982
01:31:40.640 --> 01:31:53.399
That the more relaxed, deeper level of comfort you feel,

983
01:31:56.960 --> 01:32:13.119
the easier you're breathing becomes. It's almost like that additional

984
01:32:16.279 --> 01:32:39.680
muscle relaxation. So this allows you debreathe easier without necessarily

985
01:32:42.520 --> 01:33:10.520
focusing on your breath, however, being able to notice the

986
01:33:10.560 --> 01:33:40.479
ease in which you breathe so naturally, you breeze so

987
01:33:40.800 --> 01:34:24.079
very easily and smoothly. Whenever I imagine my breathing improving,

988
01:34:29.800 --> 01:34:43.159
when I've got my eyes closed, I tend to visualize

989
01:34:45.239 --> 01:34:59.399
a beautiful field with trees and flowers producing all of

990
01:34:59.520 --> 01:35:33.119
that life giving oxygen. And it feels nice to, if

991
01:35:33.279 --> 01:36:03.960
nothing else, just taking some time away from everything, enjoying

992
01:36:10.239 --> 01:37:01.439
that feeling of peace serenity with a joyful heart. Time

993
01:37:01.880 --> 01:37:38.039
seems to just drip by, so very slowly, relaxed, so deeply, peaceful,

994
01:37:47.960 --> 01:38:56.119
completely unattached to any thoughts whatsoever in this moment, completely free,

995
01:38:57.239 --> 01:39:48.600
noticing that your mind has slowed down. Slowed down because

996
01:39:48.760 --> 01:40:17.359
nothing really requires your attention, you can enjoy the physical

997
01:40:17.720 --> 01:40:29.359
sensations of allowing the stress to drip out of your body,

998
01:40:35.880 --> 01:40:59.479
dripping out of every part of your body and being

999
01:41:00.119 --> 01:41:38.680
released from your brain, hung your mind. Slowly but surely,

1000
01:41:45.520 --> 01:41:48.720
the muscles in your legs.

1001
01:42:03.439 --> 01:42:34.079
Relax res res so very deeply, relax.

1002
01:42:38.600 --> 01:43:04.039
So deeply, and the feedings, the pleasant feelings in your

1003
01:43:04.319 --> 01:43:32.119
arms and shoulders deepening each part of your body further

1004
01:43:37.079 --> 01:44:10.439
and deeper and deeper noticine, the feedings in the back

1005
01:44:10.479 --> 01:45:12.199
of your neck, the feedings in your wrists, muscles, in

1006
01:45:12.479 --> 01:46:01.880
front of your body. I all say, feeling peaceful, deeping.

1007
01:46:06.439 --> 01:46:17.039
There's a sense of peace spreads through your very cool.

1008
01:46:47.239 --> 01:46:54.000
Even when you.

1009
01:46:51.680 --> 01:48:03.800
Focus on your mind. Her mind becomes be and slowerven, deeper, relaxing,

1010
01:48:15.600 --> 01:49:16.319
so very slow. Your stomach peas fellin you's stomach, her back.

1011
01:49:21.720 --> 01:49:50.600
Notice Notice how relaxed you now feel in the hall

1012
01:49:50.920 --> 01:50:23.680
of her back. In a spy from your brain, all

1013
01:50:23.720 --> 01:50:31.319
the way down the middle of your back, sending and

1014
01:50:31.760 --> 01:51:06.199
receiving millions of messages every day, decomfort increasing deeply e

1015
01:51:06.199 --> 01:52:11.560
lix hm reles, spreading those signals down your spine or

1016
01:52:11.680 --> 01:52:35.039
cord into air, every part of your body, your shins

1017
01:52:35.239 --> 01:53:26.000
and your calf, muscles, your elbows, Feelings of peace and

1018
01:53:26.159 --> 01:53:44.159
tranquility spreading through your body, tips of your toes, to

1019
01:53:44.319 --> 01:53:56.319
your eyes, your fingers, all the way to your lower back.

1020
01:54:08.159 --> 01:55:10.760
Letting go, rea think, base, drifting mind, just want in

1021
01:55:10.920 --> 01:56:01.520
a way happy to let go, Let go completely, Let go, sir,

1022
01:56:01.760 --> 01:56:59.199
tranquil your whole body, enjoying a sensor letting go.

1023
01:57:02.520 --> 01:59:08.960
He no.

1024
01:58:12.680 --> 01:59:39.520
Pace, enjoy space, this space of peace and safety, se fery, relaxed.

1025
02:00:02.439 --> 02:00:41.520
Us leading to.

1026
02:00:41.640 --> 02:01:32.760
The letting go. Maybe we can just focus on the

1027
02:01:32.880 --> 02:02:08.199
different parts of your body, just to notice you forehead

1028
02:02:08.520 --> 02:03:15.279
and your eyes, Chun said, noticing the sense of complete freedom,

1029
02:03:27.319 --> 02:04:29.520
absolute freedom, dress day, dress day.

1030
02:04:41.760 --> 02:04:43.079
He's fall.

1031
02:04:44.600 --> 02:06:30.239
Energy paste to breeze. Such easey loose you may have.

1032
02:06:33.479 --> 02:07:33.560
You may not have noticed your mind drifted, peaceful move

1033
02:07:34.000 --> 02:07:54.520
in even more deeply in the direction of total blissful pace.

1034
02:07:58.720 --> 02:08:29.800
Blissful pace. Yes, terrested.

1035
02:09:17.199 --> 02:09:17.840
To to the.

1036
02:09:18.079 --> 02:10:09.039
Pace com so com.

1037
02:10:01.920 --> 02:10:02.560
Let him go.

1038
02:10:27.439 --> 02:11:39.000
Peace of mind forty so relaxed, so relaxed. Your body

1039
02:11:39.720 --> 02:12:05.680
feels almost invisible, so very axed, that peaceful.

1040
02:12:11.439 --> 02:12:19.960
So pace.

1041
02:12:43.119 --> 02:13:00.640
Like God's base.

1042
02:13:19.119 --> 02:13:25.399
And you could start to notice that you are feeling

1043
02:13:25.760 --> 02:13:37.000
more relaxed, even though I've not purposely focused your mind

1044
02:13:37.960 --> 02:13:45.520
upon that sense of physical comfort that is growing within

1045
02:13:45.640 --> 02:13:54.800
you throughout your body, and your mind starts to slow down.

1046
02:13:59.680 --> 02:14:06.920
And that could be almost in recognition of I guess

1047
02:14:07.319 --> 02:14:19.840
my speech not being particularly fast, and things just generally

1048
02:14:21.479 --> 02:14:32.520
feel calmer. Just by listening to my voice, you give

1049
02:14:32.560 --> 02:14:40.760
yourself an opportunity to take a break from the day,

1050
02:14:41.640 --> 02:14:49.159
take a break from your life as it is, and

1051
02:14:49.239 --> 02:14:57.039
to give yourself a rest, giving yourself permission to take

1052
02:14:57.079 --> 02:15:02.680
some time off and to allow your body to relax

1053
02:15:04.359 --> 02:15:12.359
and allow your mind to slow down, which in turn

1054
02:15:14.920 --> 02:15:21.560
releases the tension any stresses that you had in your body.

1055
02:15:26.479 --> 02:15:30.399
It's almost as if the parts of your body just

1056
02:15:30.640 --> 02:15:42.399
open up, allowing the negativity out and at the same

1057
02:15:42.479 --> 02:15:53.800
time replacing that negativity with positive heathing energy, which then

1058
02:15:53.960 --> 02:16:03.239
fills your body up and your mind to also starts

1059
02:16:03.279 --> 02:16:20.760
to appreciate those feelings of increasing confidence, an almost uplifting feeling,

1060
02:16:22.800 --> 02:16:36.840
positive healing, an energy that spreads through your body like

1061
02:16:36.959 --> 02:16:47.239
a wave of comfort. And all this comes from just

1062
02:16:50.799 --> 02:16:59.520
allowing yourself a few minutes, maybe half an hour, however

1063
02:16:59.639 --> 02:17:13.159
long wanted to be just rest and allow your mind

1064
02:17:13.280 --> 02:17:24.159
and your body to almost reset itself to the settings

1065
02:17:24.200 --> 02:17:39.799
of comfort and relaxation, calmness, which allows more room for

1066
02:17:41.200 --> 02:17:53.239
feelings of pleasure and happiness to move around your body

1067
02:17:55.000 --> 02:18:01.520
and into your mind, almost as if your mind and

1068
02:18:01.559 --> 02:18:13.440
your body are sinking together, almost mirroring each other, with

1069
02:18:13.520 --> 02:18:28.000
that growing positivity and calmness. And it feels nice, really

1070
02:18:28.079 --> 02:18:33.959
does feel nice to know that you are the one

1071
02:18:34.079 --> 02:18:49.959
that has allowed yourself to feel more comfort than to experience.

1072
02:18:51.559 --> 02:18:52.879
More of this.

1073
02:18:54.479 --> 02:19:09.920
Deep relaxation spreading throughout your body. And as I focus

1074
02:19:11.239 --> 02:19:17.200
on each part of your body, you can notice that

1075
02:19:17.200 --> 02:19:34.399
that part becomes even more relaxed just by focusing on it.

1076
02:19:34.239 --> 02:19:43.959
It becomes even more calm and comfortable, just by focusing.

1077
02:19:48.000 --> 02:19:54.120
And as I move down your body, starting at your head,

1078
02:19:56.440 --> 02:20:04.639
the parts that you've already focused on continue to relax deeply,

1079
02:20:07.360 --> 02:20:13.440
and those parts that have not yet focused on or

1080
02:20:13.559 --> 02:20:25.399
just automatically release any remain intention in anticipation of even

1081
02:20:25.760 --> 02:20:38.319
more comfort about to come. Now, I'm going to start

1082
02:20:38.399 --> 02:20:45.680
by focusing on your forehead. Just being aware of the

1083
02:20:45.719 --> 02:20:56.000
feelings of your forehead and any background sounds, like mister

1084
02:20:56.280 --> 02:21:02.280
Herbert opinion can just allow you to feel even more relaxed.

1085
02:21:06.159 --> 02:21:12.280
Just means you're in the moment. This isn't this isn't

1086
02:21:12.319 --> 02:21:20.319
a sterile environment. This is the world. I live in

1087
02:21:20.360 --> 02:21:32.000
the countryside, so there's lots of nature sounds around.

1088
02:21:32.639 --> 02:21:33.079
So as you.

1089
02:21:33.159 --> 02:21:39.719
Focus on your forehead, just notice how it becomes even

1090
02:21:40.440 --> 02:21:50.040
more relaxed as you focus only on my voice and

1091
02:21:50.200 --> 02:21:58.719
that part of your body. Moving down to your eyes,

1092
02:22:00.719 --> 02:22:12.520
focusing on your eyes, noticing how your eyelids feel so heavy,

1093
02:22:14.959 --> 02:22:22.000
yet so light at the same time, and all the

1094
02:22:22.120 --> 02:22:35.040
muscles around your eyes relaxing completely. Moving your focus down

1095
02:22:35.079 --> 02:22:42.280
to your mouth, your lips, your tongue, your teeth, your gums,

1096
02:22:44.639 --> 02:22:59.360
the whole of your mouth relaxing, calm and loose as

1097
02:22:59.399 --> 02:23:07.600
you focus now on your jaw, just the parts of

1098
02:23:07.639 --> 02:23:12.319
your jaw near your mouth and your chin, but all

1099
02:23:12.360 --> 02:23:16.959
the way up the size of your face to your ears,

1100
02:23:19.079 --> 02:23:30.840
the hole of your jaw feeding more relaxed.

1101
02:23:34.239 --> 02:23:42.879
And calm.

1102
02:23:43.200 --> 02:23:52.319
Focusing on your neck, the front of your neck and

1103
02:23:52.360 --> 02:24:05.399
your throat relaxing and loose and calm. The sides of

1104
02:24:05.479 --> 02:24:10.799
your neck, the right and left side of your neck

1105
02:24:13.680 --> 02:24:17.159
relax and place.

1106
02:24:20.920 --> 02:24:27.879
And calm.

1107
02:24:28.040 --> 02:24:34.920
And now the back of your neck, focusing on the

1108
02:24:35.000 --> 02:24:45.399
back of your neck, letting go of any tension that

1109
02:24:45.600 --> 02:24:54.520
may have been there before, and enjoying that sense of

1110
02:24:55.479 --> 02:25:05.959
increasing comfort and lease I think you can experience in

1111
02:25:06.079 --> 02:25:18.040
the back of your neck, moving down your back and

1112
02:25:18.159 --> 02:25:23.000
moving either side of your spine right from the top

1113
02:25:23.079 --> 02:25:28.639
of your back all the way down to the bottom

1114
02:25:28.680 --> 02:25:45.799
of your back down to your lower back. As you

1115
02:25:46.040 --> 02:25:53.399
move up and down your spine, you can feel the

1116
02:25:53.559 --> 02:26:08.639
muscles either side of your spine relaxing even more. And

1117
02:26:08.760 --> 02:26:15.520
as those muscles relax, that sense of comfort starts to

1118
02:26:15.680 --> 02:26:26.120
spread outwards from your spine into both sides of your back,

1119
02:26:29.879 --> 02:26:33.600
the top of your back, the middle end your lower back.

1120
02:26:37.120 --> 02:26:44.280
And as you scan gently and slowly up and down

1121
02:26:44.440 --> 02:26:49.520
your back, there's the muscles in the top of your

1122
02:26:49.600 --> 02:26:59.520
back relax and become looser. The muscles in the middle

1123
02:26:59.559 --> 02:27:06.920
of your back also seem to just almost divide from

1124
02:27:06.959 --> 02:27:20.440
each other, separating and almost melting, And in your lower

1125
02:27:20.479 --> 02:27:32.040
back there seems to be an extra special feeling of comfort.

1126
02:27:37.280 --> 02:27:43.440
The spreads into your hips. Sit down your lower back,

1127
02:27:43.760 --> 02:27:51.760
into your hips, into the area where your cosix are,

1128
02:27:55.280 --> 02:28:02.040
and into your buttocks, and all those muscles that spread

1129
02:28:04.200 --> 02:28:14.000
bring your lower back into your hip area start to melt,

1130
02:28:18.440 --> 02:28:30.760
start to reading, let go, and you know where about

1131
02:28:30.879 --> 02:28:36.879
to focus on your shoulders. Your back and your spine

1132
02:28:37.920 --> 02:28:54.719
will continue to let go, continue to relax so calmly,

1133
02:28:59.399 --> 02:29:05.159
and you because on your shoulders you may notice they're

1134
02:29:05.200 --> 02:29:35.399
already feeling really loose, They're already feeding calm and the

1135
02:29:35.760 --> 02:29:48.079
feeling those muscles the move from your neck into your

1136
02:29:48.120 --> 02:30:06.920
shoulders feel so soft and gentle, so smooth.

1137
02:30:12.440 --> 02:30:24.680
And calm, and.

1138
02:30:24.840 --> 02:30:37.760
The feeling in your shoulders seems to spread deep into

1139
02:30:37.799 --> 02:30:48.239
your shoulders, a sense of relaxation, not just traveling deeply

1140
02:30:48.559 --> 02:31:05.559
into your muscles, but also relaxing the bones and moving

1141
02:31:05.680 --> 02:31:14.000
all the way to underneath your arms, relaxing a whole

1142
02:31:14.159 --> 02:31:19.159
area between the tops of your shoulders and underneath your

1143
02:31:19.319 --> 02:31:24.479
arms healing.

1144
02:31:29.879 --> 02:31:30.600
You feel so.

1145
02:31:32.479 --> 02:31:43.959
Relaxed and comfortable in your shoulders, which sends that.

1146
02:31:46.200 --> 02:31:48.280
Deep healing.

1147
02:31:51.200 --> 02:32:08.719
Message into your arms. You may feel almost as if

1148
02:32:08.799 --> 02:32:15.319
your arms are not even that because they so relaxed,

1149
02:32:18.479 --> 02:33:04.079
so deeply relaxed, so so calm.

1150
02:32:49.440 --> 02:32:49.520
So.

1151
02:32:56.360 --> 02:33:11.159
This a feeling spreading all the way down your.

1152
02:33:10.920 --> 02:33:40.000
Arms two elbows, including your elbows circumfort spreads or way

1153
02:33:42.719 --> 02:34:01.600
into wrists, your forearments in your wrists so heavy. Had

1154
02:34:02.159 --> 02:34:49.840
the same time sunlight and gentle sam Now on your hands,

1155
02:35:11.600 --> 02:35:43.360
my hands, so peaceful in your hands with a sensor,

1156
02:35:46.920 --> 02:36:12.920
real pace. It just seems to feel so familiar when

1157
02:36:13.000 --> 02:37:33.639
your hands relax deeply. Else your things.

1158
02:37:17.479 --> 02:37:18.079
Thing this.

1159
02:37:21.159 --> 02:38:24.680
Slish you think it tips mavying your attention to front,

1160
02:38:25.079 --> 02:38:53.399
your body so comfortable, my man, your focus.

1161
02:38:54.760 --> 02:40:10.000
To legs us.

1162
02:40:14.600 --> 02:41:10.639
Like mussels and your figs names I relax cough muscles

1163
02:41:12.239 --> 02:43:27.799
just shades composium. When the faathing in your faets sir,

1164
02:43:28.440 --> 02:44:29.879
peaceful circom sit peaceful circolm s peaceful sycom so peace

1165
02:44:30.440 --> 02:44:41.200
for rea same.

1166
02:44:46.239 --> 02:44:48.040
Piece fall.

1167
02:44:51.360 --> 02:45:04.000
Cycom allow of that deep relaxation.

1168
02:45:04.680 --> 02:45:07.639
To spread your chest s.

1169
02:45:21.120 --> 02:45:22.079
Let me go.

1170
02:45:26.200 --> 02:45:43.559
Everything. So I'm gonna start counting down now from twenty

1171
02:45:43.920 --> 02:45:52.079
down to one. You can imagine in a way it's

1172
02:45:52.280 --> 02:45:58.399
like just walking down some steps in each step or

1173
02:45:58.559 --> 02:46:04.520
twenty steps, and each step represents a level of comfort.

1174
02:46:08.000 --> 02:46:23.399
Each step represents a deepening of that comfort and the

1175
02:46:23.600 --> 02:46:29.680
fervies you walk down those steps to deeper and more

1176
02:46:29.760 --> 02:48:25.520
relaxed you feel. So starting with number twenty twenty, nineteen, eighteen, seven, ten,

1177
02:49:11.879 --> 02:52:12.000
sixteen three four four s.

1178
02:53:18.360 --> 02:59:20.879
Twoh nohhh.

1179
02:57:37.000 --> 02:58:37.680
Eight seven.

1180
02:59:41.360 --> 03:00:14.959
Nu six.

1181
03:01:29.840 --> 03:02:49.600
Five four.

1182
03:03:13.079 --> 03:05:16.600
Usu us.

1183
03:07:17.360 --> 03:07:17.959
And now.

1184
03:07:22.399 --> 03:07:35.040
As you focus on your eyes, we're gonna count down

1185
03:07:35.440 --> 03:07:46.600
from ten down to one, focusing just on your eyes,

1186
03:07:50.360 --> 03:07:58.840
your eyelids, the muscles around your eyes, your eye walls themselves,

1187
03:08:00.360 --> 03:08:17.399
a whole area that makes up your eye. And as

1188
03:08:17.479 --> 03:08:26.319
we count down ten down to one, whilst focusing on

1189
03:08:26.479 --> 03:08:42.440
your eyes, you'll become twice is relaxed with each number

1190
03:08:43.479 --> 03:08:55.040
counting down that you may find the what you want

1191
03:08:55.159 --> 03:09:04.000
to do is just drift off to sleep. And if

1192
03:09:04.200 --> 03:09:17.639
that's what you want, then just allow yourself to do that. Now,

1193
03:09:20.600 --> 03:09:27.280
focusing on your eyes, I'm going to begin counting down.

1194
03:09:28.520 --> 03:10:45.360
From ten down to one right now, ten nine eight.

1195
03:11:38.479 --> 03:14:54.000
Seven four.

1196
03:15:08.840 --> 03:16:07.799
Us three.

1197
03:18:41.360 --> 03:18:41.639
One.

1198
03:18:47.959 --> 03:19:04.600
So cut down from ten to one ten nine eight

1199
03:19:07.479 --> 03:19:32.280
seven six five four three two one. And maybe that

1200
03:19:32.479 --> 03:19:36.559
was a bit too quick in order to relax. Maybe

1201
03:19:36.600 --> 03:19:40.920
it's a bit too fast for you to notice the

1202
03:19:42.239 --> 03:19:49.559
calming of your body, maybe even a little bit of pressure.

1203
03:19:49.600 --> 03:19:53.399
They're like, you're counting down from ten to one. Would

1204
03:19:53.440 --> 03:19:56.879
you expect me to do? Man, expect me to stick

1205
03:19:56.879 --> 03:20:06.479
go with floppy just because you're count down. We could

1206
03:20:06.520 --> 03:20:10.280
try it again, but this time I'll go get slower

1207
03:20:12.520 --> 03:20:17.360
this time that you focus on the whole of your

1208
03:20:17.440 --> 03:20:25.799
body before we focus on your legs. Just notice how

1209
03:20:25.879 --> 03:20:40.000
your body does start to feel more relaxed with every

1210
03:20:40.120 --> 03:21:03.680
number that I count down ten nine at eight, seven

1211
03:21:12.879 --> 03:22:30.680
six five four three one, And just notice how you

1212
03:22:30.760 --> 03:22:41.040
feel generally, how your body feels. It's not necessarily even

1213
03:22:41.079 --> 03:22:51.920
about counting down from ten to one. It's that space

1214
03:22:53.040 --> 03:22:53.520
that you have.

1215
03:22:54.840 --> 03:22:54.920
That.

1216
03:22:57.479 --> 03:23:18.399
Space between being active physically or mentally to just sitting

1217
03:23:18.639 --> 03:23:23.440
or lying down, just being there, not doing anything, not

1218
03:23:23.760 --> 03:23:30.760
saying anything, or needing to think about anything. So it

1219
03:23:30.879 --> 03:23:34.440
opens up a space, you know, a bit of a space,

1220
03:23:35.399 --> 03:23:45.239
a gap. And the more I came down from ten

1221
03:23:45.319 --> 03:23:52.680
to one, the bigger that gap becomes. So there's that

1222
03:23:52.920 --> 03:24:05.520
gap of calmness, of comfort, relaxation. It's a nice feeling,

1223
03:24:11.079 --> 03:24:19.799
and it moves those stresses or discomforts physically or emotionally,

1224
03:24:20.479 --> 03:24:31.239
moves them away, allows you.

1225
03:24:33.959 --> 03:24:34.440
To just.

1226
03:24:37.440 --> 03:24:43.280
Slow down. So I'm going to count a gain from

1227
03:24:43.319 --> 03:24:51.959
ten down to one, and notice that gap widening, the gap,

1228
03:24:53.760 --> 03:24:58.360
and as it widens, it's almost like the stress and

1229
03:24:58.479 --> 03:25:16.079
attention for falls into the gap, give you that distance,

1230
03:25:18.079 --> 03:25:26.639
that space now ten.

1231
03:25:31.079 --> 03:26:11.079
Nine eight, seven, six, five.

1232
03:26:21.879 --> 03:27:31.959
Four three one. Now, how did you want body feel.

1233
03:27:33.920 --> 03:27:34.079
Now?

1234
03:27:46.799 --> 03:28:02.040
Can you notice that the feeling calmer, the feeling more

1235
03:28:02.479 --> 03:28:29.879
relaxed as we now focus on your legs, just your legs.

1236
03:28:45.879 --> 03:29:06.000
We're just gonna start with focusing on your thighs. Of course,

1237
03:29:06.120 --> 03:29:11.040
it's not the most exciting thing to be doing, because

1238
03:29:14.440 --> 03:29:17.120
I'm sure like most of your body is not a

1239
03:29:17.239 --> 03:29:29.639
lot going on right now. Just focusing on the whole

1240
03:29:29.799 --> 03:29:36.120
of your thighs, the tops of your thighs, the side

1241
03:29:36.319 --> 03:29:43.319
of your thighs, the bottoms of your thighs, your outer thighs,

1242
03:29:43.440 --> 03:29:48.319
and you're inner thighs, basically the whole of your thigh

1243
03:29:48.440 --> 03:29:57.200
that leads into your hip and it goes down to

1244
03:29:57.440 --> 03:30:00.399
your knee joints.

1245
03:30:05.520 --> 03:30:12.760
Now, this is a big area, it's a very heavy area.

1246
03:30:13.239 --> 03:30:19.239
It's very strong, probably the strongest muscles in your body

1247
03:30:19.959 --> 03:30:34.200
or in your thighs. But I don't think we perhaps

1248
03:30:36.239 --> 03:30:48.920
give enough attention to our thighs. Perhaps we don't acknowledge

1249
03:30:49.639 --> 03:31:09.000
how important our thighs are to our lives, how much

1250
03:31:11.639 --> 03:31:25.159
they actually do for us all through our lives. And

1251
03:31:25.280 --> 03:31:30.959
it may seem to sound really weird, but I think

1252
03:31:31.040 --> 03:31:37.959
that all of our body parts, especially our thighs, need

1253
03:31:38.159 --> 03:31:52.600
some TLC, a bit of love shown, a bit of acknowledgement.

1254
03:31:55.120 --> 03:32:04.399
I thank you gratitude for our thighs do for us.

1255
03:32:10.959 --> 03:32:16.600
And I know this may sound a bit strange. Maybe

1256
03:32:16.639 --> 03:32:19.639
you think, why am I short? How should be out

1257
03:32:19.719 --> 03:32:28.600
in the garden hugging a tree or something. Well, it's

1258
03:32:28.639 --> 03:32:31.879
hard to set a microphone up on a tree. That's

1259
03:32:31.920 --> 03:32:34.399
why I'm doing this indoors. Otherwise I wouldn't be outside

1260
03:32:34.479 --> 03:32:38.280
huging a tree. I can't see the television from the tree.

1261
03:32:45.000 --> 03:32:49.239
If you move down to your knees gain such an

1262
03:32:49.319 --> 03:32:59.040
important part. And I think we don't necessarily I'll speak

1263
03:32:59.079 --> 03:33:06.399
for myself here. I don't necessarily appreciate all that my

1264
03:33:06.639 --> 03:33:11.799
needs do for me until I have a problem with

1265
03:33:11.920 --> 03:33:17.000
my knee. It's occasionally if I ever, maybe i'll bash it,

1266
03:33:17.360 --> 03:33:23.159
or it's aching for some reason. It's then that I

1267
03:33:23.360 --> 03:33:28.840
realize how much it does. You know, the benefit of

1268
03:33:28.920 --> 03:33:36.360
being able to use my legs without any kind of

1269
03:33:36.559 --> 03:33:44.879
physical discomfort is a beautiful thing that's possibly not appreciated

1270
03:33:45.000 --> 03:33:56.079
until it's temporarily removed. You know that's comfort. But as

1271
03:33:56.079 --> 03:34:01.440
you focus on your knees, regardless to how your knees feel,

1272
03:34:04.520 --> 03:34:10.280
you can have that sense of gratitude and love to

1273
03:34:10.399 --> 03:34:23.000
your knees for all that they do for you, and

1274
03:34:23.159 --> 03:34:27.159
you can still have that attention on your thighs. Maybe

1275
03:34:27.360 --> 03:34:33.600
notice how your thighs feel. Maybe you've noticed that they

1276
03:34:34.520 --> 03:34:52.319
are relaxing more deeply as you focus now on the

1277
03:34:52.399 --> 03:34:56.799
bottoms of your legs and your shins and your calf muscles,

1278
03:34:57.280 --> 03:35:05.120
the bones between your knees and your feet, incorporating of

1279
03:35:05.239 --> 03:35:16.280
course your ankles. So important you know, anyone that's had

1280
03:35:17.159 --> 03:35:22.600
even like the slightest sprain of an ankle knows how

1281
03:35:24.239 --> 03:35:34.559
how much we take our ankles for granted. And it's

1282
03:35:34.639 --> 03:35:36.719
kind of strange in a way when you think that.

1283
03:35:39.280 --> 03:35:43.239
You know, logically, our wrists are a lot thinner than

1284
03:35:43.360 --> 03:35:47.479
the rest of our arms, which is okay, it doesn't

1285
03:35:48.000 --> 03:35:51.040
I can't see any problem with that because we're just

1286
03:35:51.159 --> 03:35:58.920
picking stuff up. Our ankles so much thinner than the

1287
03:35:58.959 --> 03:36:09.239
rest of our legs, and from a physics perspective or

1288
03:36:09.399 --> 03:36:13.559
logical even it doesn't really make sense that all this

1289
03:36:13.840 --> 03:36:22.600
weight would ultimately be resting on your ankles then leading

1290
03:36:22.680 --> 03:36:35.600
to your feet that thin area, thin bone. Yeah, it

1291
03:36:35.799 --> 03:36:41.680
does so much great work. Supports us, supports our body

1292
03:36:42.959 --> 03:36:53.440
for a lifetime, helps us to balance, helps you to

1293
03:36:57.479 --> 03:37:06.680
get around and be mobile. And there's the calf muscles.

1294
03:37:06.760 --> 03:37:14.360
Of course, when I was younger, I couldn't see the

1295
03:37:14.440 --> 03:37:20.760
pointing calf muscles. Didn't seem to do anything. Okay, if

1296
03:37:20.799 --> 03:37:24.360
I walked around on tiptoes, then my calf muscles get

1297
03:37:24.440 --> 03:37:28.159
some work. But of course that's not true. The calf

1298
03:37:28.239 --> 03:37:37.879
muscles are being used whenever we use our legs, and

1299
03:37:38.040 --> 03:37:50.559
your shins there to protect your lower legs shaped in

1300
03:37:50.639 --> 03:38:03.200
a way almost as a protector for the bone, leading

1301
03:38:04.559 --> 03:38:14.959
of course to your ankles and your feet. But we're

1302
03:38:15.000 --> 03:38:16.879
not going to focus on your feet. We're just going

1303
03:38:16.959 --> 03:38:23.239
to focus on the legs. And I realize, and now

1304
03:38:23.280 --> 03:38:27.879
that I've mentioned your feet, you'll probably focus on them anyway,

1305
03:38:28.440 --> 03:38:30.959
So maybe I should focus on your feet a little bit.

1306
03:38:35.000 --> 03:38:39.440
You can have them in your awareness the same as

1307
03:38:39.520 --> 03:38:43.879
you have your thighs in your awareness. Even though we

1308
03:38:44.000 --> 03:38:47.959
haven't been focusing on your thighs for a few minutes,

1309
03:38:49.639 --> 03:39:00.559
I've been focusing on your ankles, there's still that sensation

1310
03:39:00.840 --> 03:39:16.159
of comfort in your thighs, and there's that movement of

1311
03:39:16.520 --> 03:39:25.959
energy because the thighs hold lots of different sensations. Of course,

1312
03:39:26.040 --> 03:39:30.760
there's the muscles, the big straw muscles that we have

1313
03:39:31.000 --> 03:39:44.319
in our thighs, but the skin on the outside of

1314
03:39:44.399 --> 03:39:49.719
the thighs, as in the outside of all of our body,

1315
03:39:50.520 --> 03:40:02.079
can be very sensitive, sensitive to a touch, sensitive to temperature,

1316
03:40:08.639 --> 03:40:16.159
and inside your thighs the bones, there's the muscle, there's

1317
03:40:16.200 --> 03:40:21.000
the blood, vessels, the ar trees to all this stuff

1318
03:40:21.120 --> 03:40:30.239
that's inside your thighs. I guess sometimes it'd be nice

1319
03:40:30.239 --> 03:40:34.559
if you could actually put your fingers inside your thighs

1320
03:40:35.200 --> 03:40:40.360
and a message, so you can message on the outside,

1321
03:40:40.559 --> 03:40:43.520
of course, but to be able to get deep into

1322
03:40:43.600 --> 03:40:48.440
the muscles, and to be able to just message inside

1323
03:40:48.479 --> 03:40:55.520
your thighs, message in the bones of your leg message

1324
03:40:55.559 --> 03:41:08.959
in all the veins. Just healing your thighs and you

1325
03:41:09.079 --> 03:41:16.200
can move down message and inside your knees, just message

1326
03:41:16.239 --> 03:41:23.200
in those bones, but with healing fingertips, spreading that healing

1327
03:41:23.440 --> 03:41:33.959
energy deep into the choice of your knees. Of course,

1328
03:41:34.040 --> 03:41:38.159
there's the back of your your knee and the inside

1329
03:41:38.360 --> 03:41:44.520
crease where your knee is. It's a very sensitive area.

1330
03:41:47.360 --> 03:41:51.200
It feels very nice when you stroke it. That might

1331
03:41:51.280 --> 03:41:55.440
be because it's an area that's not really touched very often.

1332
03:41:57.479 --> 03:42:04.319
It's almost like a hidden part, that crease in your legs.

1333
03:42:04.440 --> 03:42:05.440
It's almost.

1334
03:42:07.159 --> 03:42:08.120
It's like a part that.

1335
03:42:09.920 --> 03:42:21.159
Has a sensitivity, which is a little bit different. Of course,

1336
03:42:21.200 --> 03:42:31.680
it's protected by your legs. So you can imagine putting

1337
03:42:32.600 --> 03:42:42.440
your fingers into that crease in your legs. Fold in

1338
03:42:42.559 --> 03:42:46.479
between your legs. You can just message with your fingertips.

1339
03:42:47.719 --> 03:42:54.440
Imagine your fingertips going inside massage in the muscle or tissue.

1340
03:42:59.079 --> 03:43:03.319
You can of course field the bones of your knees,

1341
03:43:04.840 --> 03:43:15.280
heading through your fingertips, and then as you go down

1342
03:43:18.159 --> 03:43:20.959
to your calf muscles, and that's the part I'd like

1343
03:43:21.040 --> 03:43:25.719
to be able to really put my fingertips deep inside

1344
03:43:26.520 --> 03:43:35.440
my calf muscles, massage in every single tissue of that muscle,

1345
03:43:37.040 --> 03:43:46.959
healing every part. And then doing the same for my shins,

1346
03:43:50.159 --> 03:43:57.040
massage in and gently stroking the bones, generally stroking them,

1347
03:43:57.920 --> 03:44:02.040
healing in a loving way, because they deserve to be

1348
03:44:02.239 --> 03:44:09.479
treated as the precious bones that they are. Because our

1349
03:44:09.559 --> 03:44:13.120
legs are so precious as in all the other parts

1350
03:44:13.200 --> 03:44:20.840
of our body, the more precious of any jure on

1351
03:44:20.959 --> 03:44:37.280
the planet. When you start to think about your legs

1352
03:44:37.440 --> 03:44:48.520
in this way, it can change your perspective. It might

1353
03:44:48.719 --> 03:44:55.360
sound a bit a bit silly to start with the

1354
03:44:55.520 --> 03:45:03.680
idea of having love for your legs, showing appreciation for

1355
03:45:03.799 --> 03:45:09.799
your thighs, wanting to be able to put your hands

1356
03:45:10.799 --> 03:45:19.520
in your thighs, massage the muscles and the bones, and

1357
03:45:19.719 --> 03:45:25.239
to get your fingers deep in there and releasing all tension,

1358
03:45:28.120 --> 03:45:36.760
just to show how much you care about your legs,

1359
03:45:37.639 --> 03:45:41.360
how much you care for what your legs do for

1360
03:45:41.520 --> 03:45:55.120
you regularly, your knees, your calves, your ankles, the strength

1361
03:45:55.280 --> 03:46:03.319
of your ankles, considering how thin they are compared to

1362
03:46:03.440 --> 03:46:10.159
the rest of your legs, especially your thighs. Yeah, they're

1363
03:46:10.319 --> 03:46:22.559
so strong, so flexible, absolutely amazing things. Your ankles are

1364
03:46:26.440 --> 03:46:31.479
truly a gift because of what they do for you,

1365
03:46:37.000 --> 03:46:43.920
supporting all that weight, regardless of how what weight you are,

1366
03:46:45.120 --> 03:46:49.600
even if you only eat eight stone, there's still a

1367
03:46:49.760 --> 03:46:56.280
lot of weight for these little ankles. How am a

1368
03:46:56.399 --> 03:47:06.760
lot heavier than eight stone doubled, Yet my ankles support

1369
03:47:06.879 --> 03:47:14.239
my body all the time. What they do give off

1370
03:47:14.280 --> 03:47:19.879
a sigh of relief when I sit down, that's my

1371
03:47:19.920 --> 03:47:28.840
whole legs. Do my feet feet or so go my

1372
03:47:29.000 --> 03:47:56.559
toes clap. I'm so happy. Your legs really are amazing.

1373
03:47:59.159 --> 03:48:02.799
And I know that talking about talking about your legs

1374
03:48:02.959 --> 03:48:09.559
is probably possibly among the most most boring things I've

1375
03:48:09.600 --> 03:48:18.600
ever heard anyone say. Possibly or boring or not, Everything

1376
03:48:18.680 --> 03:48:34.120
I said is true. Your legs are amazing. Your legs

1377
03:48:34.319 --> 03:48:53.799
deserve not just respect, they deserve to relax deeply. They

1378
03:48:53.959 --> 03:48:59.280
deserve to take some time out of the day to

1379
03:48:59.479 --> 03:49:35.639
just let go completely. Your legs really can relax. And

1380
03:49:35.760 --> 03:49:39.719
because the legs are so such a most you know

1381
03:49:39.959 --> 03:49:45.879
very important part of your body. When you relax your legs,

1382
03:49:46.000 --> 03:49:53.239
the rest of your body also naturally follows in that

1383
03:49:56.959 --> 03:50:07.760
journey of comfort. Like I feel it in my hips.

1384
03:50:09.200 --> 03:50:16.319
My hips feel really loose, and also my lower back

1385
03:50:16.360 --> 03:50:22.959
as well. My lower back really feels it feels stretched,

1386
03:50:24.079 --> 03:50:27.159
even though I'm just sitting in a chair and there's

1387
03:50:27.239 --> 03:50:32.479
no stretching as far as I'm aware that I'm doing.

1388
03:50:33.520 --> 03:50:36.159
It's almost as if the muscles are just relaxed so

1389
03:50:36.399 --> 03:50:42.319
much that there is a natural stretch as the tension

1390
03:50:43.200 --> 03:51:04.440
has reduced a lot. And I'm now going to count

1391
03:51:04.559 --> 03:51:12.440
down from ten down to one, and you can continue

1392
03:51:14.280 --> 03:51:40.799
to fill wonderfully relaxed ten nine, eight, seven, six, five.

1393
03:51:45.159 --> 03:51:45.719
Four.

1394
03:51:48.799 --> 03:52:13.600
Three two one relax. So I'm just going to count

1395
03:52:13.680 --> 03:52:18.719
down from five down to one. And as I countdown,

1396
03:52:20.000 --> 03:52:24.719
if you just focus on the numbers, just the numbers

1397
03:52:26.399 --> 03:52:35.399
counting down, and notice how you feel in this moment

1398
03:52:37.159 --> 03:52:41.520
as you hear the numbers counting down, knowing that those

1399
03:52:41.719 --> 03:52:54.760
numbers counting down represent you feeling calmer, not just in

1400
03:52:54.840 --> 03:53:03.399
your body, but also relaxing your mind. Just notice how

1401
03:53:03.440 --> 03:53:09.280
you feel. There's nothing to do, there's nothing to say,

1402
03:53:09.959 --> 03:53:27.000
there's nothing to think about. Starting with number five four

1403
03:53:36.559 --> 03:54:12.280
three two one. And as you notice the gradual letting

1404
03:54:12.440 --> 03:54:20.879
go of the tension in your body, you may also

1405
03:54:21.479 --> 03:54:26.959
begin to notice and be aware of how your mind

1406
03:54:28.040 --> 03:54:35.959
is starting to slow down. This is just a natural

1407
03:54:36.799 --> 03:54:44.760
thing that happens. It's not really a special procedure. It's

1408
03:54:44.840 --> 03:54:50.159
just natural because as your body relaxes, your mind also

1409
03:54:50.920 --> 03:54:55.799
starts to relax, and the more your mind relaxes, the

1410
03:54:55.920 --> 03:55:00.440
more your body relaxes. It's just a continuous a kind

1411
03:55:00.440 --> 03:55:11.000
of relaxation. And there is that calmness that comes from

1412
03:55:13.000 --> 03:55:18.719
relative quietness. You know, even even if this background sounds

1413
03:55:20.159 --> 03:55:27.360
either your side online is still going to be quite calm.

1414
03:55:29.040 --> 03:55:31.680
You know, you haven't got the television on, there's no

1415
03:55:31.959 --> 03:55:36.200
music in the background, unless you're listening to the recorded

1416
03:55:36.280 --> 03:55:43.680
with music. Of course, you're very likely not going to

1417
03:55:43.719 --> 03:55:46.799
be sitting in a room with other people. Of course

1418
03:55:46.879 --> 03:55:51.360
you might be, but generally it's more ideal if you

1419
03:55:51.479 --> 03:56:02.360
can do this on your own, so no distractions, and

1420
03:56:02.479 --> 03:56:17.680
when you stop thinking about stuff, relaxation automatically rises. A

1421
03:56:17.840 --> 03:56:28.479
sense of comfort starts to grow, and without trying to

1422
03:56:28.600 --> 03:56:39.479
build it up into something fantastical or something magical, this

1423
03:56:39.719 --> 03:56:49.639
is just a natural process, something that's easy to accomplish.

1424
03:56:52.479 --> 03:56:56.840
In fact, it's almost you know, the sense of relaxing

1425
03:56:57.680 --> 03:57:03.399
completely happens really when you put no effort into it.

1426
03:57:04.440 --> 03:57:10.120
It's not something that you can really force. It's something

1427
03:57:10.280 --> 03:57:21.000
that happens naturally. And part of the process of this

1428
03:57:21.319 --> 03:57:33.239
recording and others is simply two allow you to take

1429
03:57:33.319 --> 03:57:37.280
advantage of this space.

1430
03:57:39.520 --> 03:57:43.760
This time, to just.

1431
03:57:47.920 --> 03:57:55.440
Let go, to just be here, to be in tune

1432
03:57:59.159 --> 03:58:11.239
with how you feel, yet with the intention of wanting

1433
03:58:11.520 --> 03:58:23.639
to relax deeply and maybe even to fall asleep, depending

1434
03:58:23.879 --> 03:58:28.760
on what it is that you wish for yourself.

1435
03:58:30.040 --> 03:58:30.840
In this moment.

1436
03:58:37.840 --> 03:58:47.159
As we know, relaxing is the majority of the process

1437
03:58:47.319 --> 03:58:52.479
of falling asleep. The actual falling asleep part is the

1438
03:58:52.600 --> 03:59:04.399
tiny bit at the end. The deeper relaxed become, the

1439
03:59:04.600 --> 03:59:22.319
easier you find yourself drifting. But you can also if

1440
03:59:22.360 --> 03:59:33.200
you choose stay focused on my voice and really enjoy

1441
03:59:39.159 --> 04:00:08.280
the process gradually relaxing each muscle in your body effortlessly

1442
04:00:15.399 --> 04:00:43.239
and just observing the sensation of letting go completely. This time,

1443
04:00:43.399 --> 04:00:51.600
I'm going to count from six down to one, and

1444
04:00:51.840 --> 04:01:01.399
you can notice your mind calming down more with each

1445
04:01:02.000 --> 04:01:15.360
number that you hear me say, naturally feeling calm and

1446
04:01:15.639 --> 04:01:21.719
slower and peaceful.

1447
04:01:27.000 --> 04:02:24.920
Sex fivehhhhhhhh.

1448
04:02:13.840 --> 04:04:21.319
Four three, being aware of how your mind is slowed

1449
04:04:23.479 --> 04:04:49.879
right down, sinking deeply into relaxation. And as you focus

1450
04:04:50.040 --> 04:04:55.959
on your mind, may notice that.

1451
04:04:57.879 --> 04:05:05.920
There are some thoughts still there, maybe some stubborn thoughts that.

1452
04:05:08.399 --> 04:05:13.920
For some reason perhaps need your attention.

1453
04:05:20.840 --> 04:05:22.200
That's what you can do is.

1454
04:05:27.760 --> 04:05:40.239
Send love to those thoughts. Sprinkle those thoughts with love

1455
04:05:42.000 --> 04:05:48.159
like a petals from a flower. Just sprinkle it over them, petals,

1456
04:05:48.239 --> 04:05:56.040
feel good love towards those thoughts. To let those thoughts murder.

1457
04:05:58.280 --> 04:06:02.440
You're not a banding the number. You just need them.

1458
04:06:03.680 --> 04:06:14.760
You require them to just calm down, slow down, quiet

1459
04:06:15.120 --> 04:06:31.079
down for now. So as you focus on those remaining thoughts,

1460
04:06:32.319 --> 04:06:36.399
as we count down this time from seven down to one.

1461
04:06:37.959 --> 04:06:52.040
With each number, just imagine sprinkling those flower petals love, love, kindness,

1462
04:06:53.639 --> 04:07:05.479
gratitude over those thoughts, which will allow them to just

1463
04:07:06.920 --> 04:07:21.959
melt away and relax deeply. With every number, those thoughts

1464
04:07:22.079 --> 04:09:48.639
will become more and more relaxed, starting with number seven, six, five, four, three, four.

1465
04:10:05.399 --> 04:10:22.360
And as you now notice how relaxed your feeling in

1466
04:10:22.520 --> 04:10:44.079
your body, we're going to focus on your hands, because

1467
04:10:44.200 --> 04:10:50.399
the more relaxed your hands are, the more relaxed your

1468
04:10:50.520 --> 04:11:11.879
body and mind are. There's you focus on your hands

1469
04:11:12.760 --> 04:11:22.879
and your fingers. There's nothing needed to be done. There's

1470
04:11:22.959 --> 04:11:27.879
no clinching of fists or dents in the fingers or

1471
04:11:27.920 --> 04:11:42.319
anything like that. It's just noticing and focusing on your hands,

1472
04:11:49.360 --> 04:12:11.559
noticing how they feel. Because the more relaxed your hands feel,

1473
04:12:15.079 --> 04:12:24.239
the calmer your mind feels, and the more comforts you

1474
04:12:24.479 --> 04:12:56.319
feel throughout your body. JE may have already noticed your

1475
04:12:56.600 --> 04:13:22.920
mind is starting to drift. Huis him.

1476
04:13:26.840 --> 04:13:38.159
Just on your hands and fingers, allowing them cheat.

1477
04:13:40.040 --> 04:13:49.840
Experience a real deepening of that relaxation.

1478
04:13:50.559 --> 04:14:08.440
In your hands and fingers, more and more relaxed. With

1479
04:14:08.639 --> 04:14:09.879
each number.

1480
04:14:17.440 --> 04:14:29.920
From eight down to one, you can almost feel that

1481
04:14:30.760 --> 04:14:45.200
healing and relaxing energy spreading into your hands and fingers, becoming.

1482
04:14:48.879 --> 04:14:50.559
E more.

1483
04:14:52.559 --> 04:15:10.639
Relaxing with each number going down, eight down to one,

1484
04:15:14.920 --> 04:18:06.040
drifting drifting again starting with number eight seven f three,

1485
04:19:25.840 --> 04:19:35.120
just being here now, nothing to think about, nothing to do,

1486
04:19:36.760 --> 04:19:51.000
nothing to say, and everything just feels calmer. This is

1487
04:19:52.120 --> 04:19:58.920
your natural state of being. This is how you just

1488
04:20:00.079 --> 04:20:05.760
normally feel when you take away all of that other

1489
04:20:06.159 --> 04:20:13.959
stuff that we add, you know, thinks like stress and worry.

1490
04:20:13.719 --> 04:20:14.079
In and.

1491
04:20:17.000 --> 04:20:32.120
Overthinking, anxiety, tension, just generally thinking about stuff. We take

1492
04:20:32.360 --> 04:20:36.159
that away, which is what we do. We do it

1493
04:20:36.280 --> 04:20:53.559
now you're left with a real sense of peacefulness which

1494
04:20:53.760 --> 04:21:03.639
comes to you very quickly because ultimately is just a feeling,

1495
04:21:08.000 --> 04:21:16.360
a feeling of comforts, almost as if you've gone inside

1496
04:21:16.440 --> 04:21:28.639
yourself and you've found a special place where everything is peaceful,

1497
04:21:31.559 --> 04:21:36.920
a place where you can film relaxed and your natural

1498
04:21:39.079 --> 04:21:44.120
sense of comfort, a place.

1499
04:21:43.920 --> 04:21:45.639
Where you can be here.

1500
04:21:50.159 --> 04:21:57.159
Where you can accept yourself and who you are, the

1501
04:21:57.280 --> 04:22:03.639
place where you're not trying to please anybody else, in

1502
04:22:07.760 --> 04:22:16.319
a place where you can actually not just love yourself,

1503
04:22:16.440 --> 04:22:26.079
but in some ways more importantly, you can like yourself, appreciate.

1504
04:22:26.840 --> 04:22:27.840
Who you are.

1505
04:22:36.680 --> 04:22:43.280
That sense of gratitude, he's in the air way around you.

1506
04:22:50.959 --> 04:22:58.799
That's also a place where you can actually feel the

1507
04:22:59.120 --> 04:23:14.399
healing energy soaking into your body. Healing energy soaking into

1508
04:23:14.520 --> 04:23:28.719
your body. That healing energy spreads through your veins, traveling

1509
04:23:28.920 --> 04:23:41.319
to each every single part of your body, and you

1510
04:23:41.479 --> 04:23:48.399
start to realize that actually that healing energy it's not

1511
04:23:48.719 --> 04:23:55.760
just entered into your brain, it's become part of your

1512
04:23:55.879 --> 04:24:07.760
brain and the spinal fluid is now mixed with healing energy,

1513
04:24:13.000 --> 04:24:19.280
not just allowing you to feel so much more relaxed

1514
04:24:21.360 --> 04:24:33.319
and healthy in this moment, but also you start to

1515
04:24:33.479 --> 04:24:44.319
realize that actually, what's happening now without healing, relaxing energy

1516
04:24:45.239 --> 04:24:57.200
spreading through your body is actually changing your life. It's

1517
04:24:57.280 --> 04:25:02.840
actually changing the way you're going to feel not just now,

1518
04:25:04.680 --> 04:25:11.479
but tomorrow and the next day. As your health improves,

1519
04:25:15.079 --> 04:25:22.399
not just your physical health, but your mental health. Things

1520
04:25:22.799 --> 04:25:28.000
that used to bother you in the past, for some reason,

1521
04:25:29.239 --> 04:25:36.760
no longer have the effect that they used to because

1522
04:25:36.920 --> 04:25:48.559
something has changed deep within you. Maybe things that used

1523
04:25:48.600 --> 04:25:59.079
to cause you to feel anger no longer have that

1524
04:26:00.120 --> 04:26:07.959
hour to control you the way they seem to be

1525
04:26:08.079 --> 04:26:17.159
able to before. As you realize that you're the one

1526
04:26:19.200 --> 04:26:30.959
who decides what affects you, you're the one who decides

1527
04:26:33.760 --> 04:26:44.799
to feel relaxed and calm when you choose to enjoy

1528
04:26:46.360 --> 04:27:01.879
noticing these natural developments of healing continue to grow and

1529
04:27:02.079 --> 04:27:13.360
improve your life day by day, including of course, your

1530
04:27:13.479 --> 04:27:30.840
ability to relax so much easier and sleeping. It's the

1531
04:27:30.959 --> 04:27:41.799
most natural thing in the world to you, because falling

1532
04:27:41.879 --> 04:27:50.360
asleep is something that you've done so many times in

1533
04:27:50.479 --> 04:27:57.600
your life, and you know that you were born, as

1534
04:27:57.680 --> 04:28:04.079
we all were, with the ability to fall asleep naturally.

1535
04:28:08.280 --> 04:28:20.079
We're born with that ability to just drift off into

1536
04:28:20.280 --> 04:28:33.159
a deep, healing sleep. Even when we're kids, sometimes will

1537
04:28:33.239 --> 04:28:37.559
fall asleep when we don't even want to try to

1538
04:28:38.079 --> 04:28:42.479
stay awake. Maybe it's a birthday in the morning, or

1539
04:28:42.520 --> 04:28:46.719
it's Christmas or holiday or something we look forward to.

1540
04:28:47.319 --> 04:28:51.360
We don't want to go to sleep. But the more

1541
04:28:51.959 --> 04:28:56.840
we want to stay awake, the more we just start

1542
04:28:56.920 --> 04:29:05.639
to drift. And the more you fights drifting, we try

1543
04:29:05.719 --> 04:29:11.600
to stop yourself and drifting asleep, the deeper and stronger

1544
04:29:11.719 --> 04:29:22.920
that drifting becomes. Because we're born not just with the

1545
04:29:23.159 --> 04:29:32.559
need to relax deeply and to naturally fall asleep, but

1546
04:29:32.680 --> 04:29:46.959
it's our birthright, it's part of our DNA, and sometimes

1547
04:29:47.120 --> 04:29:52.520
as we get older in life, perhaps at times we

1548
04:29:52.879 --> 04:30:06.440
have forgotten that relaxing completely. It's not only a wonderfully

1549
04:30:06.840 --> 04:30:30.879
pleasant experience, it's also really easy. It's very, very easy

1550
04:30:32.239 --> 04:30:36.559
to let go, because that's all it is, is just

1551
04:30:40.120 --> 04:30:51.559
deciding to let go. And when you press the play

1552
04:30:51.639 --> 04:31:01.920
button on my recordings, you have given permission from my

1553
04:31:02.159 --> 04:31:11.520
voice to relax. When you press that play button, you've

1554
04:31:11.639 --> 04:31:22.920
given me permission for my words to effect. You're in

1555
04:31:23.079 --> 04:31:40.159
a positive, only a positive way, opening up your mind.

1556
04:31:41.680 --> 04:31:46.600
To useful.

1557
04:31:47.719 --> 04:32:04.120
And healing suggestions that can have such an amazing effect

1558
04:32:07.000 --> 04:32:18.319
on how you feel right now, as well as those

1559
04:32:18.719 --> 04:32:28.239
changes that continue long after the recording ends, those changes

1560
04:32:29.079 --> 04:32:42.840
within you that continue to flourish and grow, transforming your

1561
04:32:42.959 --> 04:32:55.799
life in a positive, beautiful way, allowing you to move

1562
04:32:57.159 --> 04:33:02.440
forward in your life in the direction that you choose

1563
04:33:03.959 --> 04:33:20.119
for yourself. And this feeling, this feeling that you can

1564
04:33:20.279 --> 04:33:44.680
experience of safety, comfort, calmness, This feels so nice. It's

1565
04:33:44.840 --> 04:33:59.040
such a healthy place to be, and that positivity grows

1566
04:34:00.319 --> 04:34:17.880
within you each and every day. Moving forward, you're going

1567
04:34:18.000 --> 04:34:28.799
to find that you're more relaxed physically and in your

1568
04:34:28.880 --> 04:34:38.959
mind's more relaxed. And it's not that you're thinking slower.

1569
04:34:41.240 --> 04:34:44.840
It's just that your mind will be less clogged up

1570
04:34:45.959 --> 04:34:59.279
with unnecessary negativity because from now on, your mind rejects negativity.

1571
04:35:03.279 --> 04:35:10.720
From now on, you're going to start noticing when negativity

1572
04:35:10.840 --> 04:35:25.360
arises and you can just say stop, stop, and then

1573
04:35:25.520 --> 04:35:44.439
negativity will turn around and leave you alone. Stop, and

1574
04:35:44.599 --> 04:35:59.720
that negativity would disappear, and that you notice that you

1575
04:36:01.119 --> 04:36:14.360
feel way more relaxed than you probably expected. You can

1576
04:36:14.680 --> 04:36:23.759
now congratulate yourself because you are the person that has

1577
04:36:23.919 --> 04:36:30.119
done this. You are the one that has opened your

1578
04:36:30.279 --> 04:36:38.439
mind up to the simple facts that you can feel

1579
04:36:39.319 --> 04:36:49.119
more relaxed in your body and in your mind. You've

1580
04:36:49.240 --> 04:36:55.119
opened your mind up to the birthright of being able

1581
04:36:55.200 --> 04:37:12.040
to just fall asleep easily when you choose. And that's

1582
04:37:12.119 --> 04:37:19.319
a nice feeling. Don't you think it feels nice? Doesn't it?

1583
04:37:22.479 --> 04:37:29.279
To feel calm full, that healing energy is spreading through

1584
04:37:29.360 --> 04:37:42.279
your body and your mind to spend time a special

1585
04:37:42.439 --> 04:37:58.319
place where negativity can no longer enter. Negativity is banned.

1586
04:37:59.360 --> 04:38:06.680
It's bar odd, it's not allowed entry. Doesn't it doesn't.

1587
04:38:06.759 --> 04:38:15.159
This doesn't deserve to be here, doesn't belong here. Negativity

1588
04:38:15.400 --> 04:38:29.560
has no place in your life, which makes room for

1589
04:38:29.919 --> 04:39:00.439
more comfort, more healing, more relaxation, more peace. Hmm, it

1590
04:39:00.560 --> 04:39:01.880
feels nice, doesn't it?

1591
04:39:03.720 --> 04:39:07.880
Just let go.

1592
04:39:09.880 --> 04:39:29.720
With everything. I'm gonna count down now from twenty down

1593
04:39:29.840 --> 04:39:39.680
to one. You can continue to relax. If futures you

1594
04:39:40.000 --> 04:39:53.360
can drift to sleep with every number you hear me

1595
04:39:53.599 --> 04:40:05.520
say you can fill twice is relaxed, or if you choose,

1596
04:40:05.680 --> 04:41:13.479
you can fill twice Sleeping now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen,

1597
04:41:22.599 --> 04:42:21.400
thirty two, eleven, ten, nine, eight, seven, six.

1598
04:42:29.520 --> 04:42:29.840
Five.

1599
04:43:10.400 --> 04:43:20.200
This is your time to just take a break, your

1600
04:43:20.360 --> 04:43:31.080
time to relax, to allow your mind to slow down,

1601
04:43:39.759 --> 04:43:42.240
to give yourself a permission.

1602
04:43:46.439 --> 04:43:47.479
To take a.

1603
04:43:47.599 --> 04:44:01.880
Break from everything. Endure the only person that can make

1604
04:44:02.040 --> 04:44:08.080
that decision. You're the only person that can actually tell

1605
04:44:08.119 --> 04:44:30.159
your mind just relax, to just take some time off

1606
04:44:37.639 --> 04:44:42.119
so that you can focus on your body, getting in

1607
04:44:42.360 --> 04:44:57.159
touch with how you feel physically, and in the process

1608
04:44:57.639 --> 04:45:05.119
of this body scanned, where you focus on different parts

1609
04:45:05.159 --> 04:45:16.080
of your body, those parts that you focus on and observe.

1610
04:45:19.040 --> 04:45:27.400
Even though you're not purposely requesting for those parts of

1611
04:45:27.479 --> 04:45:35.000
your body to relax, it's kind of expected. You expect

1612
04:45:36.360 --> 04:45:44.040
when you listen to my voice to feel more relaxed naturally,

1613
04:45:49.560 --> 04:45:57.959
because when you're listening to me, your attention is focused

1614
04:45:59.680 --> 04:46:10.919
on my words, and as my words guide you to

1615
04:46:11.080 --> 04:46:23.439
focus on those parts of your body, your focus increases,

1616
04:46:30.560 --> 04:46:31.759
which actually.

1617
04:46:34.279 --> 04:46:35.520
Calms your mind.

1618
04:46:43.439 --> 04:47:02.639
And when your mind calms down, your body relaxes, and

1619
04:47:02.799 --> 04:47:25.479
when your body calms down, your mind relaxes, and even

1620
04:47:25.639 --> 04:47:32.720
though we've not really started to focus on your body,

1621
04:47:35.680 --> 04:47:46.720
you can already feel that healing energy spreading through your body,

1622
04:47:51.639 --> 04:48:05.959
pushing out stress and tension, healing all the parts of

1623
04:48:06.040 --> 04:48:15.799
your body, including your skin, your bones, your blood, all

1624
04:48:15.880 --> 04:48:20.400
of your workings inside your body, all of the muscles,

1625
04:48:21.599 --> 04:48:28.919
all of the fat, all of everything, every hair on

1626
04:48:29.040 --> 04:48:42.479
your body is filled with that healing energy. And when

1627
04:48:42.520 --> 04:48:58.799
your brain fills with that healing energy, the feeling of

1628
04:48:59.000 --> 04:49:26.799
comfort relaxation increases deeply, increases in a way that your

1629
04:49:26.959 --> 04:49:44.400
mind starts to fill perhaps spit drowsing because it's not needed,

1630
04:49:47.799 --> 04:50:04.040
and it may start to drift if that's what's needed.

1631
04:50:07.200 --> 04:50:11.799
So if you're listening to this and what you need

1632
04:50:12.080 --> 04:50:15.119
is deep relaxation, that's what you get.

1633
04:50:17.319 --> 04:50:18.799
If what you need is.

1634
04:50:20.479 --> 04:50:22.119
To fall asleep.

1635
04:50:23.400 --> 04:50:32.319
Naturally and easily that your mind drifts, that's also what

1636
04:50:32.439 --> 04:50:45.400
will happen. Because by pressing that play button on the

1637
04:50:45.520 --> 04:50:53.040
podcast and listening to me give permission your body and

1638
04:50:53.159 --> 04:51:05.159
your mind. In fact, you give the command to your

1639
04:51:05.240 --> 04:51:16.560
body and your mind to relax deeply and to drift

1640
04:51:16.720 --> 04:51:25.599
off to sleep. If that's what you want or need,

1641
04:51:33.240 --> 04:51:38.919
then as I focus on the different parts of your body.

1642
04:51:43.919 --> 04:51:44.479
You may.

1643
04:51:45.880 --> 04:51:53.400
Start to just drift, and then you come back again

1644
04:51:54.520 --> 04:51:58.279
and to hear me talk again, and I'm focusing on

1645
04:51:58.439 --> 04:52:13.799
a different part body. You may find yourself drifting being

1646
04:52:14.040 --> 04:52:21.479
to realize you're drifting. Until you stop drifting, du a

1647
04:52:21.639 --> 04:52:28.720
laugh again to my voice. Focusing on a different part

1648
04:52:28.880 --> 04:52:38.040
of your body starts to relax in a deeper because

1649
04:52:38.159 --> 04:52:46.119
that drifting, it's basically here already in the sleep zone.

1650
04:52:52.639 --> 04:52:57.799
And the more you drift, the longer you drift, the

1651
04:52:58.000 --> 04:53:13.319
longer you drift. Eventually that drafting continues into sleep and

1652
04:53:13.479 --> 04:53:22.639
that's the last you remember until you wake up in

1653
04:53:22.759 --> 04:53:28.400
your own time. When you experience the right amount of sleep.

1654
04:53:29.240 --> 04:53:38.319
Fear because when you do and if you do fall asleep,

1655
04:53:38.560 --> 04:54:05.959
it's extremely pleasant. So relaxing, so deep he sleep, I

1656
04:54:06.279 --> 04:54:13.759
feel so nice to relax since in your own body

1657
04:54:14.000 --> 04:54:23.479
in mind, as you feel that heating energy is spreading

1658
04:54:23.880 --> 04:54:48.439
through you, relaxing is so deeply relaxes so deeply to

1659
04:54:49.000 --> 04:55:05.959
start to focus on your eyes, toto.

1660
04:55:13.479 --> 04:55:15.319
Down to think.

1661
04:55:22.599 --> 04:55:48.439
You shoulders oh thinks.

1662
04:55:55.080 --> 04:55:55.880
You're just.

1663
04:56:02.360 --> 04:57:22.080
Stum spine ds your ex fads dot spies spreading grimeside

1664
04:57:22.439 --> 04:57:36.000
your body. Feeling you up now let's focus again on

1665
04:57:36.200 --> 04:57:43.200
parts of your body. Kay, kay, focusing this time on

1666
04:57:43.319 --> 04:57:56.159
your forehead. Now on your mouth, your lips, your tongue,

1667
04:57:59.400 --> 04:58:21.200
the whole of your mouth. Focusing on your fingers. Maybe

1668
04:58:21.520 --> 04:58:25.439
you could move your fingers a little bit as you

1669
04:58:25.599 --> 04:58:41.240
can focus on each one individually, both hands, and even

1670
04:58:41.319 --> 04:58:44.959
though it should focus on both of your hands, now

1671
04:58:46.680 --> 04:58:54.880
they almost seem to just melt into one. Where is

1672
04:58:55.080 --> 04:58:58.560
your right hand? Start left hand and.

1673
04:59:02.119 --> 04:59:03.080
A worst as.

1674
04:59:03.040 --> 04:59:20.319
If just mixed together. Now, focusing on your knees, just

1675
04:59:20.840 --> 04:59:43.240
noticing how your knees help. Now, focusing on your elbows,

1676
04:59:46.040 --> 04:59:58.840
focusing on both your elbows, just absurd the feeling.

1677
05:00:01.319 --> 05:00:30.159
Fews say, I'm sad.

1678
05:00:32.159 --> 05:02:54.080
As ecous. It's a cup of sen sections ecous, sachs faint,

1679
05:03:01.040 --> 05:03:57.159
beware hell, your toes feel right now, ninety cents higher

1680
05:03:57.400 --> 05:04:46.119
in soil, body feels noticing, your mind feels now, lett

1681
05:04:46.240 --> 05:05:20.639
him go, letting him go, let's go everything, letting go,

1682
05:05:27.200 --> 05:05:46.479
letting go, let's go off everything.

1683
05:05:53.840 --> 05:05:54.720
Everything.

1684
05:06:01.040 --> 05:06:02.080
I'm going to start now.

1685
05:06:03.680 --> 05:06:05.680
And I'd like you just, first of all, just to

1686
05:06:05.919 --> 05:06:07.080
see yourself.

1687
05:06:08.200 --> 05:06:14.400
Lying down on that message table, lying on your front.

1688
05:06:15.639 --> 05:06:23.599
Your head is supported, your arms are supported, and you

1689
05:06:23.680 --> 05:06:30.360
feel comfortable and breathing is really easy, and you feel

1690
05:06:33.840 --> 05:06:36.840
you feel confident in how you look as well. So

1691
05:06:37.279 --> 05:06:41.439
there's none of that issue of body problems or shyness

1692
05:06:42.319 --> 05:06:50.439
because I'm a professional and this is a therapy session,

1693
05:06:51.279 --> 05:06:58.639
so none of that stuff matters on whatsoever. This is

1694
05:06:58.720 --> 05:07:06.000
about you. This is about how you feel and how

1695
05:07:06.840 --> 05:07:14.040
you can enjoy that sense of comfort and relaxation that

1696
05:07:14.200 --> 05:07:20.759
comes from letting go and allowing my hands and my

1697
05:07:20.959 --> 05:07:33.279
fingers to relax you by messaging your body. So I

1698
05:07:33.360 --> 05:07:38.360
want to start off just by placing my hands on

1699
05:07:38.479 --> 05:07:43.040
the back of your head, just gently, just you can

1700
05:07:43.200 --> 05:07:52.080
feel my hands feel like really on you. So you

1701
05:07:52.159 --> 05:07:54.400
can maybe feel the warmth of my hands on the

1702
05:07:54.479 --> 05:08:00.759
back of your head. With my hands out of your head,

1703
05:08:01.759 --> 05:08:08.360
not pressing, but just holding there very gently, maybe over

1704
05:08:08.439 --> 05:08:12.240
your ears, and a little bit on your face, so

1705
05:08:12.400 --> 05:08:18.360
you can feel my hands so you can become accustomed

1706
05:08:20.000 --> 05:08:30.919
to them. And now put my hands on the back

1707
05:08:30.959 --> 05:08:35.759
of your head again and gently let them slide down

1708
05:08:38.360 --> 05:08:47.880
onto the back of your neck. You can feel my

1709
05:08:48.080 --> 05:08:58.319
hands gently stroking the back of your neck to start with,

1710
05:09:02.919 --> 05:09:06.919
just so you can get used to the feeling of

1711
05:09:07.040 --> 05:09:14.520
my hands on your skin. Get accustomed to realize that

1712
05:09:15.080 --> 05:09:25.159
you're safe and it's all good, it's all fine, and

1713
05:09:25.200 --> 05:09:29.319
I want to start gently messaging the muscles in the

1714
05:09:29.400 --> 05:09:45.279
back of your neck with both hands. And this is

1715
05:09:45.319 --> 05:09:51.639
a very trusting situation really because our necks is so

1716
05:09:51.919 --> 05:09:56.959
fragile and to have someone have their hands around your

1717
05:09:57.040 --> 05:10:01.959
neck in that way and sometimes always be problematic for people,

1718
05:10:03.200 --> 05:10:07.639
which is why massages are quite good, because it allows

1719
05:10:07.720 --> 05:10:17.639
you to relax and to get in touch with trust,

1720
05:10:21.959 --> 05:10:34.520
to feel peaceful and calm. There's a massage the sides

1721
05:10:34.599 --> 05:10:42.639
of your neck, gently moving from the bottom of your neck.

1722
05:10:44.360 --> 05:10:46.880
It would be sort of near where your shoulders start,

1723
05:10:46.959 --> 05:10:53.599
I guess, all the way up to your jaw, your

1724
05:10:53.680 --> 05:11:00.240
ears kind of area. The side of your neck, horse

1725
05:11:00.360 --> 05:11:02.759
is a lot longer than the front of your neck.

1726
05:11:15.799 --> 05:11:22.840
The message in the back of your neck, especially that

1727
05:11:23.040 --> 05:11:32.479
area where perhaps we hold tension, and there's that area's message.

1728
05:11:32.880 --> 05:11:36.919
You can actually feel a sense of release in the

1729
05:11:37.000 --> 05:11:44.880
back of your neck and maybe you can breathe it

1730
05:11:45.000 --> 05:11:50.959
out as well. Notice how it feels. Notice how you feel.

1731
05:12:00.840 --> 05:12:04.439
They're moving down to that area between your neck and

1732
05:12:04.520 --> 05:12:14.639
your shoulders, that musty area, starting to message that area

1733
05:12:14.759 --> 05:12:19.080
on both sides. I mean, this would be the area

1734
05:12:19.200 --> 05:12:21.720
that a lot of people would message if they were

1735
05:12:21.799 --> 05:12:26.759
going to give you like a shoulder message. Even that's

1736
05:12:27.119 --> 05:12:30.560
not technically the shoulders, but it's all the muscles that

1737
05:12:30.720 --> 05:12:36.919
lead to the shoulders from the neck and a game

1738
05:12:37.040 --> 05:12:44.080
that can hold tension and stress. And when massaged sometimes

1739
05:12:44.119 --> 05:12:51.119
a nice deep message is useful, and you decide how

1740
05:12:51.360 --> 05:13:09.439
deep that message is. Just allow my knuckles just to

1741
05:13:09.599 --> 05:13:14.159
dig in to get to those muscles and to ready

1742
05:13:17.599 --> 05:13:24.479
relaxed and all the time and being fairm yet gentle

1743
05:13:25.919 --> 05:13:43.639
with you and just stroking down the area to your

1744
05:13:43.720 --> 05:13:55.520
actual shoulders, moving to the muscles of your shoulders and

1745
05:13:55.680 --> 05:14:00.439
maybe initially just pulling up the shoulders and little bit

1746
05:14:00.599 --> 05:14:03.880
off the table, just to give you a little bit

1747
05:14:03.919 --> 05:14:14.279
of a stretch, but very gently. And you've got the

1748
05:14:14.400 --> 05:14:18.080
muscles at the front of your shoulders, the sides and

1749
05:14:18.200 --> 05:14:29.040
the back. Again, this is a part that can really

1750
05:14:30.639 --> 05:14:38.279
take quite a bit of pressure, quite a bit of needing.

1751
05:14:38.759 --> 05:14:46.880
If if you wish to really release the tension to

1752
05:14:47.000 --> 05:14:53.080
really get into those muscles and you can let your

1753
05:14:53.200 --> 05:14:59.639
fingers in there. They can feel really nice. Sometimes it's

1754
05:14:59.720 --> 05:15:06.520
just be and stroked gently. I've been messaged quite strongly.

1755
05:15:10.200 --> 05:15:19.639
It can all be beneficial to the reoranization with the

1756
05:15:19.720 --> 05:15:33.200
muscles in your shoulders. Now, as you move down your arms,

1757
05:15:39.799 --> 05:15:43.319
were doing one arm at a time, Starting with your

1758
05:15:43.479 --> 05:15:53.680
right arm, what I'll do is I just lift your

1759
05:15:53.840 --> 05:15:56.639
arm up, just hold it to the side of you

1760
05:16:00.040 --> 05:16:06.240
where it still be attached, and not just message the

1761
05:16:06.400 --> 05:16:19.200
tops of your arms all the way down to your

1762
05:16:19.400 --> 05:16:46.799
forearms into your wrists, gently messaging that part, the softer part,

1763
05:16:46.880 --> 05:16:53.520
which is the underpart of the arm, which leads to

1764
05:16:53.680 --> 05:17:00.240
the crease in your rowbo the inside. It's much more sensitives. Again,

1765
05:17:09.840 --> 05:17:20.000
sometimes just having that stroked I feel really nice, pleasurable

1766
05:17:20.279 --> 05:17:39.360
and relaxing. Now moving down to your right hand, just

1767
05:17:39.599 --> 05:17:51.959
holding your hand in both of my hands, just pressing

1768
05:17:52.119 --> 05:17:59.360
gently on the back of your hand, stretching your fingers.

1769
05:18:00.880 --> 05:18:06.360
Ever slightly at the same time.

1770
05:18:08.319 --> 05:18:21.360
Pressing down and massaging each finger, and then starting to

1771
05:18:21.599 --> 05:18:32.279
massage the palms and their hand. Just turning the hand,

1772
05:18:34.680 --> 05:18:44.560
stretching it gently and actually having your hand held can

1773
05:18:44.680 --> 05:18:51.439
really be an emotional experience sometimes, even if it is

1774
05:18:51.639 --> 05:18:57.279
a stranger, someone you don't know very well, like a

1775
05:18:57.520 --> 05:19:11.919
massage person or a therapist. Maybe because it's intimate. You

1776
05:19:12.000 --> 05:19:24.799
can feel nice, you can feel safe. And as I

1777
05:19:24.919 --> 05:19:33.520
put that right arm back down where it was, we're

1778
05:19:33.520 --> 05:19:40.319
gonna do the same with your left arm, exactly the same.

1779
05:19:45.040 --> 05:19:49.680
Massage and the muscles in your arm all the way

1780
05:19:49.799 --> 05:19:58.000
down to your wrist, stroking the inside of your arm,

1781
05:20:03.520 --> 05:20:17.000
just being gentle or as firm as you require, and

1782
05:20:17.119 --> 05:20:33.520
then massaging your left hand, stretching the fingers, gently, massaging

1783
05:20:33.799 --> 05:20:53.520
the palm of your left hand. You feel so so relaxing,

1784
05:21:01.200 --> 05:21:18.959
so comforting, and I just rest your left down back down.

1785
05:21:26.279 --> 05:21:33.159
The start message your back, the biggest part of your body,

1786
05:21:38.200 --> 05:21:45.119
starting at the top, starting again where you already have been,

1787
05:21:45.880 --> 05:21:50.599
the area at the top in between your shoulders, near

1788
05:21:50.639 --> 05:21:55.840
your neck. Going back and massage in the area again,

1789
05:21:56.959 --> 05:22:10.680
but this time moving downwards, making it downward. Stroke to

1790
05:22:10.720 --> 05:22:17.200
the middle of your back, working from the outside inwards.

1791
05:22:18.599 --> 05:22:26.240
A message in that your back, but the outside of

1792
05:22:26.360 --> 05:22:37.000
your back, the parts where your arms will maybe rest against,

1793
05:22:44.080 --> 05:22:49.560
almost the path that connects your front to your back.

1794
05:22:59.159 --> 05:23:07.919
Just message down firmly but gently, as firm as you want,

1795
05:23:11.360 --> 05:23:15.400
moving down, and then moving across a little bit and

1796
05:23:15.520 --> 05:23:21.240
moving all the way down again. Be very gentle, yet

1797
05:23:21.479 --> 05:23:32.240
firm as you choose. Eventually we get to the spine.

1798
05:23:33.639 --> 05:23:37.319
We can message the muscles and either side of your

1799
05:23:37.439 --> 05:23:41.319
spine from the top of your neck all the way

1800
05:23:41.479 --> 05:23:52.560
down to your lower back. We can do that a

1801
05:23:52.680 --> 05:24:03.279
few times. Sometimes people juice the knuckle or the you know,

1802
05:24:03.479 --> 05:24:08.200
the two fingers and just go either side of the spine,

1803
05:24:09.520 --> 05:24:13.240
almost just push down, go all the way down to

1804
05:24:13.360 --> 05:24:21.319
the bottom of the spine, each time releasing tension and

1805
05:24:21.599 --> 05:24:30.599
opening up the body, stretching your body so that you

1806
05:24:30.880 --> 05:24:49.119
feel more relaxed but at the same time rejuvenated. And

1807
05:24:49.240 --> 05:24:52.599
now I'm going to move to one side, to your

1808
05:24:52.680 --> 05:25:01.759
right side, and from the bottom of your lips to

1809
05:25:01.919 --> 05:25:07.840
your pelvis, I'm going to message that area of your back.

1810
05:25:09.759 --> 05:25:12.919
I'll stretch over the other side and I will pull

1811
05:25:13.080 --> 05:25:19.520
the muscles gently and massage and push from one end

1812
05:25:20.000 --> 05:25:24.560
that side or way to my side to the middle

1813
05:25:24.560 --> 05:25:30.360
of fact to where your spine is massaging that side

1814
05:25:30.400 --> 05:25:34.799
of your spine the opposite side to where I'm standing.

1815
05:25:37.159 --> 05:25:43.159
It's almost like kneading bread. There's that big area which

1816
05:25:43.279 --> 05:25:55.040
is firm yet lots there to message. Potentially one of

1817
05:25:55.080 --> 05:26:01.720
the most important places to actually have a message, because

1818
05:26:01.799 --> 05:26:07.639
you really feel it. You really feel the release and

1819
05:26:07.759 --> 05:26:15.919
the pleasure of having your lower back massaged. It releases

1820
05:26:16.319 --> 05:26:24.599
so much from your body that's not useful, starting a

1821
05:26:24.759 --> 05:26:30.840
healing process which will continue long after this recording is over.

1822
05:26:40.159 --> 05:26:43.040
The message in this part of your body not only

1823
05:26:43.159 --> 05:26:47.919
feels really good for you, it's actually fun to do

1824
05:26:49.360 --> 05:26:55.040
because it is, as I said, like kneading bread, it's

1825
05:26:55.080 --> 05:26:58.959
a part that you can really get hold of and

1826
05:26:59.159 --> 05:27:12.560
really mess up deeply. If that's your choice. They're not

1827
05:27:12.639 --> 05:27:14.479
going to move over to the other side of your

1828
05:27:14.520 --> 05:27:23.759
body and do the same with the opposite part of

1829
05:27:23.919 --> 05:27:31.080
your lower back. Kneeding and messaging from your side all

1830
05:27:31.159 --> 05:27:37.959
the way to the middle of your back where your

1831
05:27:38.040 --> 05:27:51.560
spine is pressing and kneading firm and gentle at the

1832
05:27:51.639 --> 05:28:06.720
same time. It feels so releasing. This mixture of pleasure, comfort, release, calmness,

1833
05:28:07.080 --> 05:28:18.759
relaxation or mixed together. Plus there's that feeling from your

1834
05:28:18.840 --> 05:28:23.959
stomach as it's being stretched. Even though you're in your

1835
05:28:24.040 --> 05:28:28.319
stomach now, you can feel it being stretched because that

1836
05:28:28.479 --> 05:28:39.880
whole area is connected to your stomach. Now we're going

1837
05:28:39.959 --> 05:28:44.880
to move or move further up to your top of

1838
05:28:44.959 --> 05:28:51.240
your body and we do the same This time, starting

1839
05:28:52.599 --> 05:28:58.840
with your upper back. Put my hands forward over and

1840
05:28:59.040 --> 05:29:05.000
mess it message in that area up to your spine,

1841
05:29:06.200 --> 05:29:08.759
from the side of your body up to your spine.

1842
05:29:10.560 --> 05:29:16.720
So some of that message area, the muscle tissue or

1843
05:29:16.759 --> 05:29:20.799
whatever fatty tissue even will be possibly from your chest

1844
05:29:22.599 --> 05:29:26.720
because it's all connected. Chest and the back connect together.

1845
05:29:29.880 --> 05:29:33.119
I'm going to be massaging and just pulling some of

1846
05:29:33.240 --> 05:29:41.200
that skin from your side up and massaging that area

1847
05:29:44.200 --> 05:29:48.360
of your upper back all the way to your spine.

1848
05:29:52.799 --> 05:29:55.000
And then I'll move down a bit and I'll continue

1849
05:29:55.599 --> 05:29:58.360
with the middle of your back doing exactly the same

1850
05:29:58.479 --> 05:30:16.319
thing this gentle, as deep as you choose. Now move

1851
05:30:16.439 --> 05:30:20.680
from the other side again and do the exact same

1852
05:30:20.840 --> 05:30:24.799
thing with the top of your back on the other side,

1853
05:30:25.880 --> 05:30:39.959
from pretty much underneath your arm area really to your spine,

1854
05:30:45.080 --> 05:30:51.680
and then continue in that all the way down, including

1855
05:30:51.799 --> 05:31:07.959
your lower your middle of your back. Now I'm gonna

1856
05:31:08.759 --> 05:31:15.319
go to your thighs, the backs of your thighs, and

1857
05:31:15.479 --> 05:31:22.720
the sides of your thighs, starting with your right leg.

1858
05:31:25.000 --> 05:31:32.400
Massaging in the back and the sides of your thighs

1859
05:31:34.840 --> 05:31:41.279
gently and firmly. There's a lot of muscles there. It's

1860
05:31:41.319 --> 05:31:44.560
an area that can be very tense at times and

1861
05:31:44.759 --> 05:31:48.159
maybe needs a little bit more pressure than the rest

1862
05:31:48.200 --> 05:31:55.840
of the body that's up to you. And you can

1863
05:31:55.959 --> 05:32:02.639
gently stroke the back of your legs where you know,

1864
05:32:03.319 --> 05:32:09.400
opposite your knee joint or underneath your knee joint, very sensitive,

1865
05:32:09.639 --> 05:32:25.799
gentle area, and working down to your calf muscles. Massage

1866
05:32:25.919 --> 05:32:31.560
in your calf muscles thoroughly and deeply, if you choose,

1867
05:32:35.040 --> 05:32:36.680
using both hands.

1868
05:32:40.799 --> 05:32:54.959
Fingers digging deep to your ankles, in the back.

1869
05:32:54.880 --> 05:33:01.479
Of your back of your ankles, just gently massage in

1870
05:33:01.599 --> 05:33:13.799
the area, maybe lifting the leg and stretching a little bit.

1871
05:33:23.959 --> 05:33:39.119
Moving to the right foot, Massage in the bottom of

1872
05:33:39.200 --> 05:33:53.520
your feet and the size of your feet gently but

1873
05:33:54.560 --> 05:34:05.400
firm enough so they don't tickle, and just allow the

1874
05:34:05.560 --> 05:34:11.439
pleasure that you get from having your feet massaged to

1875
05:34:11.599 --> 05:34:18.240
just overtake you. As I continue to message your feet,

1876
05:34:20.680 --> 05:34:28.639
the bottoms of your feet, the sides, your arches, your heel.

1877
05:34:31.080 --> 05:34:33.319
You can put a lot of pressure into your heel

1878
05:34:34.119 --> 05:34:39.080
and it feels amazing, Yet the arches need to be

1879
05:34:39.200 --> 05:34:50.880
a bit more gentle. Stretching your toes gently the message

1880
05:34:51.000 --> 05:34:57.000
in the bottoms of your toes with my fingers each

1881
05:34:57.119 --> 05:35:10.799
one individually, moving over to the left leg to do

1882
05:35:10.959 --> 05:35:19.680
exactly the same thing. Starting at the top of the thighs,

1883
05:35:21.919 --> 05:35:24.439
work in the back of the thighs and the sides,

1884
05:35:26.080 --> 05:35:36.479
massaging deeply and gently the whole area, working all the

1885
05:35:36.560 --> 05:35:49.360
way down. And this is an area that maybe you

1886
05:35:49.479 --> 05:35:57.799
could like to spend more time relaxing and massaging. Perhaps,

1887
05:35:58.720 --> 05:36:02.599
if you want it, I could make your future recording

1888
05:36:03.279 --> 05:36:12.080
wan spend more time on one particular area. As you

1889
05:36:12.240 --> 05:36:24.639
moved down to your calf muscles, Massage in your calf

1890
05:36:24.759 --> 05:36:40.639
muscles firmly and gently, moving down your ankle into your feet.

1891
05:36:42.520 --> 05:36:48.240
Massage in the backs of your feet, the bottoms of

1892
05:36:48.319 --> 05:36:58.319
your feet, stretching your toes and massage in each toe individually.

1893
05:37:00.919 --> 05:37:06.799
And the feeling of pleasure and release. The experience when

1894
05:37:06.840 --> 05:37:25.240
you're having your feet and massaged feels really good. Now

1895
05:37:28.759 --> 05:37:32.799
she turned over in your mind. Laying on your back,

1896
05:37:40.240 --> 05:37:52.959
I'm just going to start again your neck area in

1897
05:37:53.119 --> 05:38:00.799
your shoulders, just to get back in touch with that

1898
05:38:01.080 --> 05:38:18.599
area and lets it move up. I can clean my hands,

1899
05:38:19.959 --> 05:38:23.720
make them more fresh, because now I'm gonna message your

1900
05:38:23.840 --> 05:38:40.240
face simply starting off with your forehead. Your eyes are closed,

1901
05:38:41.560 --> 05:38:47.400
I can just stretch your eyes a little bit, pushing

1902
05:38:47.520 --> 05:39:04.400
up on your eyebrows, just messaging around, just scalp, massaging

1903
05:39:04.599 --> 05:39:14.840
down your cheeks, around your ears, into your jaw, chiply

1904
05:39:19.840 --> 05:39:21.360
the side of your neck.

1905
05:39:25.319 --> 05:39:25.520
Chin.

1906
05:39:36.840 --> 05:39:44.520
They're just moving down your neck down to your chest,

1907
05:39:48.319 --> 05:39:52.360
starting by massage in the very top of your chest

1908
05:39:56.200 --> 05:40:01.400
where the collar bonies. He was, side of the collarbone,

1909
05:40:09.880 --> 05:40:13.080
and then just message in the hole of the chest,

1910
05:40:22.319 --> 05:40:34.319
moving the chest around. Because it's quite a large area,

1911
05:40:36.279 --> 05:40:43.720
you can move from one side to the next, moving

1912
05:40:44.119 --> 05:40:55.080
my hands underneath pretty much where your arms are, stretching up,

1913
05:40:57.279 --> 05:40:59.639
stretching some of the muscles of your back in the

1914
05:40:59.720 --> 05:41:13.520
pro says, moving up over your chest and they're moving

1915
05:41:13.639 --> 05:41:30.799
down again. Then allowing my hands to just massage gently

1916
05:41:31.639 --> 05:41:38.400
and slide down towards your stomach, starting in the middle

1917
05:41:38.639 --> 05:41:45.400
of your chest, and then gradually my hands moving apart

1918
05:41:48.319 --> 05:41:54.319
and massage in and sliding at the same time, moving

1919
05:41:54.479 --> 05:42:13.200
down to just below your ridge, moving down and then

1920
05:42:13.319 --> 05:42:21.159
messaging up again, giving you a chest all the attention.

1921
05:42:22.479 --> 05:42:23.479
That it needs.

1922
05:42:25.200 --> 05:42:37.520
To feel completely relaxed. Remembering that I'm also going to

1923
05:42:37.599 --> 05:42:43.159
be focusing on your sides as well, an area that

1924
05:42:43.479 --> 05:42:50.680
really doesn't get much attention. It feels really good when

1925
05:42:50.720 --> 05:43:00.560
it's massaged, just stroking my hands down the side your body,

1926
05:43:04.360 --> 05:43:07.759
just below your arms, all the way down to your hips.

1927
05:43:17.439 --> 05:43:23.439
Now move into your stomach area. We're gonna stand on

1928
05:43:23.520 --> 05:43:26.080
one side of you like I did when I did

1929
05:43:26.119 --> 05:43:32.400
your lower back. I'm gonna do a similar process of

1930
05:43:32.639 --> 05:43:47.400
just stretching the muscles from your side, gently massaging from

1931
05:43:47.479 --> 05:43:56.360
one side to the next, moving the whole area from

1932
05:43:56.439 --> 05:44:00.919
below your ribs all the way down to your belly. Butter.

1933
05:44:08.200 --> 05:44:10.400
I'm gonna move around to the other side of you

1934
05:44:11.200 --> 05:44:29.959
and repeat that process of relaxing, deeply, calmly. You feel loose,

1935
05:44:31.720 --> 05:44:37.119
you feel free. And it's something about having your stomach

1936
05:44:37.279 --> 05:44:45.119
message that's different from any other part because we do

1937
05:44:45.759 --> 05:44:50.200
have a tendency of holding a different kind of stress

1938
05:44:50.360 --> 05:44:53.919
in our stomachs that we may not be aware of.

1939
05:45:00.040 --> 05:45:05.560
They now message your stomach in front of your stomach.

1940
05:45:07.520 --> 05:45:18.119
They can circles around your belly buttom and then go

1941
05:45:18.319 --> 05:45:27.599
in the other way around. There's a gentleness and a

1942
05:45:27.759 --> 05:45:39.200
freedom that comes from feeling how you're feeling. As I

1943
05:45:39.360 --> 05:45:47.599
now move down the tops of your thighs muscles messaging them,

1944
05:45:49.119 --> 05:45:51.880
and I can do this to your legs at the

1945
05:45:51.959 --> 05:46:02.479
same time pressing down message in deep those muscles in

1946
05:46:02.560 --> 05:46:11.840
your thighs, the front of your thighs, and moving down

1947
05:46:12.119 --> 05:46:23.479
to your knees, gently massaging your knees, sliding down your shins,

1948
05:46:25.639 --> 05:46:32.919
putting pressure on either side of your shin gently softly

1949
05:46:33.599 --> 05:46:47.279
but firmly, moving down to your ankles, stroking the tops

1950
05:46:47.560 --> 05:46:58.200
of your feet, and then with each foot in each hand,

1951
05:46:59.119 --> 05:47:07.439
just gently massage in the whole of the foot, the top,

1952
05:47:07.720 --> 05:47:15.680
the bottom, your heel, your ankle, your toes, message in

1953
05:47:16.040 --> 05:47:24.159
every part of your feet. Feels so good.

1954
05:47:24.919 --> 05:47:27.279
Just to let go and.

1955
05:47:27.520 --> 05:47:52.400
Enjoy the process. Enjoy feeling so deeply relaxed, so much comfort,

1956
05:47:53.560 --> 05:47:59.560
so many feelings be come just from touching your skin.

1957
05:48:10.279 --> 05:48:16.919
And you can just lie there as long as you choose,

1958
05:48:20.880 --> 05:48:32.720
enjoying the feeling of deep comfort from being massaged with me.

1959
05:48:39.880 --> 05:49:01.159
Enjoy feeling deep rast And all we're going to do

1960
05:49:01.799 --> 05:49:21.840
is blow out some candles. In your mind, there are

1961
05:49:21.880 --> 05:49:32.080
going to be a hundred candles, and you're going to

1962
05:49:32.159 --> 05:49:42.360
blow each one out individually, one by one, starting at

1963
05:49:42.400 --> 05:49:50.959
one hundred. As I count down all the way down

1964
05:49:51.040 --> 05:50:03.880
to one, and each time I say a number, you

1965
05:50:04.000 --> 05:50:11.000
can imagine that candle in front of you, and I'd

1966
05:50:11.119 --> 05:50:20.520
like you to actually eat physically generally blow that candle out,

1967
05:50:26.880 --> 05:50:39.040
just so it's not big. Blows, just a gentle, and

1968
05:50:39.240 --> 05:50:48.799
that candle will extinguish. And then I'll say the next

1969
05:50:48.919 --> 05:51:00.400
number moved down, and you can just blow that out

1970
05:51:01.080 --> 05:51:14.680
as well. And as we move down the numbers, you'll

1971
05:51:14.799 --> 05:51:23.520
find yourself feeding more and more relaxed. If you need

1972
05:51:25.240 --> 05:51:34.479
to sleep, you'll also find yourself becoming incredibly tired and sleepy.

1973
05:51:38.319 --> 05:51:45.799
In fact, you may struggle to blow out all one

1974
05:51:45.919 --> 05:52:02.799
hundred of these candles as you feel more and more

1975
05:52:03.159 --> 05:52:31.040
deeply relaxed, more and more deeply tired, And the further

1976
05:52:31.400 --> 05:52:35.560
you go down, the more.

1977
05:52:37.000 --> 05:52:37.959
Your mind.

1978
05:52:39.439 --> 05:52:51.759
Starts to drift. You may find that you stop listening

1979
05:52:51.959 --> 05:53:04.720
to me after a while. And even though there maybe

1980
05:53:05.639 --> 05:53:13.639
background sounds where you are, you'll be aware of those

1981
05:53:13.840 --> 05:53:33.279
sounds at the moment, be may start just not even

1982
05:53:33.639 --> 05:53:52.439
notice them at all because they're unimportant. Where I am,

1983
05:53:55.040 --> 05:54:00.319
I've got the sounds of the birds. There's a horristin

1984
05:54:02.639 --> 05:54:08.639
likes to say hello sometimes, and there's the old plane

1985
05:54:08.799 --> 05:54:19.279
that goes by, maybe traffic and trains in the distance,

1986
05:54:25.599 --> 05:54:37.439
but none of that scene is important, whatsoever, or candles

1987
05:54:37.599 --> 05:54:52.200
you blow out less important anything is or candles you

1988
05:54:52.360 --> 05:54:52.919
blow out.

1989
05:54:57.119 --> 05:55:02.759
The further you seem to move away.

1990
05:55:08.360 --> 05:55:22.080
From sounds, from general date days, stuff seems to just

1991
05:55:24.119 --> 05:55:43.200
move away on its own. Feel more calm with every

1992
05:55:43.439 --> 05:56:04.159
candley blow out guiding the next number. Did you hear

1993
05:56:04.319 --> 05:56:15.080
me say? And then you blow that candle out to

1994
05:56:23.360 --> 05:56:46.880
so easy, so simple. I'm gonna start by introducing the

1995
05:56:47.159 --> 05:57:05.439
first candle, which is a hundred. First candle is one hundred.

1996
05:57:10.319 --> 05:57:24.479
When you blow that candle out, you'll find immediately a

1997
05:57:25.159 --> 05:57:39.119
slight change in how you feel, as well as a

1998
05:57:39.279 --> 05:58:01.439
real sense of positivity growing within you, relaxation and sleepiness expanding.

1999
05:58:10.240 --> 05:58:59.240
Starting with one hundred by candle now nineteen nine, candle

2000
05:59:01.799 --> 06:00:41.680
ninety eight, cand ninety seven, ninety six, camp ninety five,

2001
06:01:02.080 --> 06:02:56.240
ninety four, candle ninety three, ninety two, ninety one, candle

2002
06:02:59.080 --> 06:03:30.919
ninety eight, two nine.

2003
06:03:47.959 --> 06:03:57.240
And eighty.

2004
06:03:58.759 --> 06:04:29.639
Eight, can.

2005
06:04:40.919 --> 06:08:48.840
Eight eighty eighty five eight itn T.

2006
06:08:57.400 --> 06:10:53.520
Two one, US seventy nine, can do.

2007
06:10:58.759 --> 06:11:51.880
Seventy eight, candle seventy seven, candle seventy six, candle seventy five,

2008
06:12:10.799 --> 06:13:05.240
candle seventy four, candle seventy three candle seventy two, candle

2009
06:13:10.240 --> 06:14:17.080
seventy one, candle seventy one and seventeen and sixty nine,

2010
06:14:26.919 --> 06:15:14.840
candle sixty eight, candle sixty seven, candle sixty five, candle

2011
06:15:20.439 --> 06:15:46.040
sixty four, candle.

2012
06:15:47.680 --> 06:16:07.080
Sixty four, Can do sixty.

2013
06:16:07.319 --> 06:17:38.279
Three Cando sixty chi and sixty one, candle sixty and

2014
06:17:45.599 --> 06:18:56.680
fifty nine, candle fifty eight, candle fifty seven, candle fifty six,

2015
06:19:25.360 --> 06:20:40.799
candle fifty five, candle fifty four, hand fifty three, hand

2016
06:20:44.080 --> 06:23:15.040
fifty fifty, cantu fifty, candle fifty one, candle fifty, candle

2017
06:23:18.959 --> 06:25:42.759
forty nine, camel forty eight, whotis candle forty six, candle

2018
06:25:46.119 --> 06:27:01.360
forty five, forty two candle.

2019
06:27:05.360 --> 06:27:06.599
What you want.

2020
06:27:39.279 --> 06:29:45.400
Candle forty thirty nine and seven eight, can't do thirty seven,

2021
06:30:24.479 --> 06:32:35.400
canto thirty five, thirty four, canto thirty three, hand thirty one.

2022
06:33:23.119 --> 06:34:39.759
Five and.

2023
06:34:43.439 --> 06:36:27.080
Two one ten nine, What do you eat? And tity

2024
06:36:27.680 --> 06:40:01.200
seven and twenty six, candle twenty five, twenty two, when

2025
06:40:01.639 --> 06:43:22.439
twenty to wait y two nine see and seventy.

2026
06:44:12.599 --> 06:44:13.599
Six, day.

2027
06:45:10.919 --> 06:48:59.279
Four, sch.

2028
06:48:10.080 --> 06:50:26.400
Fy nine dave two.

2029
06:50:31.360 --> 06:52:03.200
Eight can.

2030
06:52:49.240 --> 06:52:50.520
Can do.

2031
06:53:33.479 --> 06:55:39.799
Two candle.

2032
06:55:46.000 --> 06:55:59.279
War lego of all of those thoughts worries concerns about

2033
06:55:59.360 --> 06:56:05.880
the past, thoughts about the future, and even things you've

2034
06:56:05.919 --> 06:56:13.680
been thinking about today. Just let it all go because

2035
06:56:13.759 --> 06:56:21.360
none of it is useful in this moment. This is

2036
06:56:22.360 --> 06:56:41.799
your opportunity to just focus on feeling relaxed, allowing yourself

2037
06:56:41.959 --> 06:56:49.759
to get in touch with that natural sense of peace

2038
06:56:52.400 --> 06:56:58.040
that we all have within us. It's available for everyone,

2039
06:56:59.479 --> 06:57:04.119
just sometimes times takes a little bit of effort to

2040
06:57:04.319 --> 06:57:10.360
set up the right time and place in order for

2041
06:57:10.439 --> 06:57:17.400
you to just let go. Because when you do decide

2042
06:57:19.799 --> 06:57:25.080
to let go and relax, that's what your body starts

2043
06:57:25.200 --> 06:57:35.439
to do because you've chosen, You've chosen to just allow

2044
06:57:35.560 --> 06:57:41.400
your body to unwind and your mind starts to slow down.

2045
06:57:44.759 --> 06:57:49.159
And it's a nice feeling. It's a nice feeling at

2046
06:57:49.200 --> 06:57:55.119
the beginning, just to know that you have chosen to

2047
06:57:55.279 --> 06:58:04.319
decide to relax deep and because you've made that decision,

2048
06:58:06.119 --> 06:58:13.159
your body will just follow suit. Because sometimes all the

2049
06:58:13.319 --> 06:58:18.040
muscles in your body need is just permission from you

2050
06:58:19.119 --> 06:58:27.599
to relax. Because so often we're busy, we're going from

2051
06:58:27.680 --> 06:58:31.680
here to there, we're walking around and we're doing stuff,

2052
06:58:34.000 --> 06:58:40.319
and the body doesn't have any time or space to

2053
06:58:40.520 --> 06:58:47.479
really relax deeply. So it kind of waits for you

2054
06:58:47.799 --> 06:58:56.959
to lead the way, waits for your permission. And when

2055
06:58:57.000 --> 06:59:03.759
you do give your permission, when you get to say so,

2056
06:59:03.959 --> 06:59:11.759
when you say okay, it's time for your body to

2057
06:59:11.959 --> 06:59:20.680
let go completely and relax totally, your body just follows.

2058
06:59:23.840 --> 06:59:25.759
So like a breath of relief.

2059
06:59:27.000 --> 06:59:35.439
Ah good, I can now relax. That feeling at the

2060
06:59:35.560 --> 06:59:38.840
end of a day of very physical day that you

2061
06:59:39.000 --> 06:59:42.840
may experience in the past, where you get home and

2062
06:59:42.959 --> 06:59:46.759
you just sit down on a chair, maybe you kick

2063
06:59:46.840 --> 06:59:52.919
your shoes off, and ah, feels so nice. I know

2064
06:59:53.119 --> 06:59:57.000
that you don't have to get up again for a

2065
06:59:57.040 --> 07:00:00.639
little while at least if you chew, you can just

2066
07:00:00.799 --> 07:00:06.240
sit there for maybe an hour to kind of feels.

2067
07:00:08.919 --> 07:00:09.520
Blissful.

2068
07:00:13.639 --> 07:00:18.319
And just by sitting down like that, your body knows

2069
07:00:18.919 --> 07:00:23.840
that it's time to relax. Your body has been given

2070
07:00:23.959 --> 07:00:30.880
permission from you because it's a mindset in your mind,

2071
07:00:34.200 --> 07:00:44.639
you're prepared to let go of everything and just completely

2072
07:00:45.840 --> 07:00:54.639
allow all the stress of your body to evaporate. Any

2073
07:00:54.840 --> 07:01:14.799
tensions can just gradually. It's almost like magic, really, because

2074
07:01:15.159 --> 07:01:21.680
that sense of relaxation in your body, it's a very

2075
07:01:21.840 --> 07:01:28.599
natural state. It's not something unusual. It may feel unusual

2076
07:01:28.919 --> 07:01:31.799
when you first start to relax, if you if you

2077
07:01:31.919 --> 07:01:37.159
haven't really spent a lot of time focusing and giving

2078
07:01:37.240 --> 07:01:42.479
yourself this space to let go completely and relax may

2079
07:01:42.639 --> 07:01:50.360
seem al most alien, but it isn't. It's actually the

2080
07:01:50.560 --> 07:01:55.520
most natural thing in the world to let go completely,

2081
07:01:57.240 --> 07:02:07.720
to relax, the most natural thing in the world to

2082
07:02:07.880 --> 07:02:20.360
allow yourself to feel really calm in your mind. And

2083
07:02:20.520 --> 07:02:28.240
it is almost like a literal unwinding. It's like you

2084
07:02:28.360 --> 07:02:37.159
press a button and all the tension just releases, and

2085
07:02:37.240 --> 07:02:41.080
it's like a wheel, like a cog, like the inside

2086
07:02:41.119 --> 07:02:44.720
of a clock, just unwinding. And it's almost like you

2087
07:02:44.880 --> 07:02:50.720
could see the little wind up not that's used, just

2088
07:02:50.880 --> 07:02:55.080
going the opposite way that you choose to wind it up.

2089
07:02:57.880 --> 07:03:03.319
And the energy that threw me teek stress for energy

2090
07:03:04.799 --> 07:03:15.119
gradually winding down, losing its power, losing its strength. As

2091
07:03:15.159 --> 07:03:24.560
a sense of relaxation becomes stronger and deeper, and you

2092
07:03:24.759 --> 07:03:33.439
may find a little more relaxed. You feel your mind

2093
07:03:33.919 --> 07:03:43.200
starts to wonder, maybe you seem to stop listening to

2094
07:03:43.319 --> 07:03:49.240
me for a while, your mind goes somewhere else, and

2095
07:03:49.279 --> 07:03:55.400
then you realize you're listening to me again, and that's

2096
07:03:55.599 --> 07:04:04.159
just your mind drifting to sleep, which is quite natural,

2097
07:04:05.720 --> 07:04:13.639
because sometimes when we're stressed and tense, we're not may

2098
07:04:13.680 --> 07:04:18.159
I actually be aware of what we need or we

2099
07:04:18.319 --> 07:04:26.959
physically or emotionally need in this moment. But when you

2100
07:04:27.720 --> 07:04:34.840
allow your body and mind to relax completely, and you

2101
07:04:35.000 --> 07:04:44.040
let go of all thoughts, concerns, worries, ideas, all let

2102
07:04:44.119 --> 07:04:53.319
them go, allow them to drop onto the floor, you

2103
07:04:53.560 --> 07:05:02.520
start to get in touch with the feelings of such relaxation.

2104
07:05:07.159 --> 07:05:13.840
Feels so nice to be in touch with the calmness

2105
07:05:15.799 --> 07:05:24.759
of the different body parts as they become looser and looser.

2106
07:05:28.919 --> 07:05:37.680
Even your breathe in seems easier and more natural, effortless,

2107
07:05:41.000 --> 07:05:46.400
as that cool airs through your mouth or nose into

2108
07:05:46.479 --> 07:05:57.360
your lungs. Breathing in comforts and relaxation, and then just

2109
07:05:57.520 --> 07:06:06.840
breathing out any excess remain intentional stress for every part

2110
07:06:07.080 --> 07:06:15.000
of your body and mind. As you start to focus

2111
07:06:15.159 --> 07:06:23.279
on your mind, maybe you notice that things that come

2112
07:06:23.439 --> 07:06:30.959
to a standstill maybe just much much lower than before,

2113
07:06:34.159 --> 07:06:41.159
because your mind is not really needed when listening to

2114
07:06:41.360 --> 07:06:50.959
my voice, which allows your mind to relax just as

2115
07:06:51.119 --> 07:07:01.080
deeply as your body, and that synchronicity between the relaxation

2116
07:07:02.080 --> 07:07:09.119
of your body, relaxation of your mind.

2117
07:07:11.479 --> 07:07:12.720
Let you know that.

2118
07:07:14.840 --> 07:07:30.720
Feeling completely calm, loose, and relaxed is a great healing experience.

2119
07:07:31.799 --> 07:07:47.040
Fear has so many positive benefits for your body, mind,

2120
07:07:47.439 --> 07:07:54.520
and your life. To be able to let go everything

2121
07:07:56.240 --> 07:08:04.919
and to relax completely, you know, all parts, every body

2122
07:08:06.279 --> 07:08:18.000
and mind, even your brains relaxed, Your muscles.

2123
07:08:16.919 --> 07:08:29.000
Are rised, even the skin that covers your body.

2124
07:08:31.560 --> 07:08:39.080
Is relaxed. Every had.

2125
07:08:42.159 --> 07:08:42.520
You have.

2126
07:08:44.240 --> 07:09:01.840
Is also deeply relaxed. And your brain really starts to

2127
07:09:02.119 --> 07:09:04.200
feel the benefits.

2128
07:09:05.439 --> 07:09:05.799
Of this.

2129
07:09:07.400 --> 07:09:19.759
Heating relaxation. And as you focus on the inside of

2130
07:09:19.880 --> 07:09:25.560
your scalp where your brain is, you can start to

2131
07:09:25.840 --> 07:09:35.400
realize and notice the benefits of your brain relaxing demail

2132
07:09:39.880 --> 07:09:49.759
and it's your brain continues to act sends those messages

2133
07:09:51.439 --> 07:09:57.599
to the rest of your body and to your mind.

2134
07:09:59.200 --> 07:10:00.240
To re a.

2135
07:10:00.639 --> 07:10:23.439
Relax more deep relaxy, more completely letting go with any

2136
07:10:25.319 --> 07:10:35.479
remaining thoughts or concess allow them just to drop onto

2137
07:10:35.599 --> 07:10:44.279
the floor because they're not long be necessary in this moment,

2138
07:10:46.680 --> 07:10:59.759
this moment of deep relaxation and calmness. Feeling your brain

2139
07:11:01.759 --> 07:11:24.560
with deep concentrated heathing, calming, relaxing every part of your

2140
07:11:24.639 --> 07:11:45.919
brain feeling so brush and comfortable, so relaxed and beeaceful.

2141
07:11:49.200 --> 07:12:01.319
Your brain feels so light, that's so healthy, That sense

2142
07:12:01.439 --> 07:12:15.319
of deep deep comfort really does allow you to enjoy

2143
07:12:17.479 --> 07:12:27.080
those ever. Increase in sensations of comfort that are spreading

2144
07:12:28.560 --> 07:12:40.360
throughout your body, relaxing each and every muscle your body,

2145
07:12:44.959 --> 07:13:04.159
deeper and deeper, much more deeper than before, much more

2146
07:13:06.200 --> 07:13:13.680
comfort spreading through your body.

2147
07:13:14.439 --> 07:13:15.319
Your mind.

2148
07:13:18.080 --> 07:13:35.840
Be so peaceful and calm, so very fairy, peaceful in

2149
07:13:36.119 --> 07:13:41.520
avery part of your body.

2150
07:13:43.200 --> 07:13:44.080
Let it go.

2151
07:13:46.080 --> 07:14:10.560
At everything and everything, so peaceful, calm, so relax very

2152
07:14:11.880 --> 07:14:17.959
second the passes you feel.

2153
07:14:20.040 --> 07:14:39.000
D DPA relaxed, dper and dper relax.

2154
07:14:41.319 --> 07:14:45.759
Call so cald.

2155
07:14:49.520 --> 07:15:03.319
Bce for so very peace. Your head down to your tools,

2156
07:15:06.439 --> 07:15:18.840
search peace and comfort growing all all the time, Such

2157
07:15:19.560 --> 07:15:28.919
peace and comfort spreading through your body.

2158
07:15:28.919 --> 07:15:29.880
Your mind.

2159
07:15:32.159 --> 07:15:48.479
Deeper and deeper, such comfort spreading and sinking deeper into

2160
07:15:48.880 --> 07:16:04.040
ay muscle of your body. Sadly, you feel amazing, so relaxed,

2161
07:16:07.560 --> 07:16:08.799
so peace, so.

2162
07:16:13.560 --> 07:16:15.360
So relax.

2163
07:16:18.919 --> 07:16:34.360
And peace letting go everything. I'm going to do a

2164
07:16:34.560 --> 07:16:42.279
body scan focusing on firstly how you feel in your body,

2165
07:16:43.400 --> 07:16:49.040
not trying to change how you feel, not trying to relax,

2166
07:16:50.319 --> 07:16:55.319
not trying to move away from any discomforts or stress

2167
07:16:55.520 --> 07:17:02.959
or tension. Just accepting, deserving and accepting how you feel

2168
07:17:03.919 --> 07:17:08.880
in the different parts of your body. Just allowing yourself

2169
07:17:10.279 --> 07:17:17.720
to be exactly as you are, to notice, to get

2170
07:17:17.799 --> 07:17:26.400
in touch with how you actually feel in this moment.

2171
07:17:29.759 --> 07:17:30.279
I'm going to.

2172
07:17:30.400 --> 07:17:41.720
Start off by focusing on your hands. Just be aware

2173
07:17:41.759 --> 07:17:50.200
of your hands. I'd like you to move your hands around.

2174
07:17:51.639 --> 07:17:57.240
Just maybe move your fingers a little bit. I've been

2175
07:17:57.360 --> 07:18:05.959
enclosing your hands just so thing you can get in

2176
07:18:06.159 --> 07:18:18.279
touch with how your hands and your fingers fell, very

2177
07:18:19.439 --> 07:18:37.279
very slow movements. Focusing now on your feet, and if

2178
07:18:37.360 --> 07:18:41.360
you can just do kind of an equivalent with your

2179
07:18:41.520 --> 07:18:48.639
feet is you've just done with your hands, Maybe turn

2180
07:18:48.759 --> 07:18:57.000
in your ankles, moving your feet around, moving your toes gently,

2181
07:19:00.119 --> 07:19:12.279
be very gently and very slowly, noticing how your feet

2182
07:19:12.880 --> 07:19:28.319
feel in this moment. Focusing now and your eyes. I'd

2183
07:19:28.479 --> 07:19:35.360
like you to just focus on your eyelids. Maybe you

2184
07:19:35.520 --> 07:19:38.560
can open and close your eyes a couple of times

2185
07:19:40.000 --> 07:19:43.880
to really get in touch with how you feel. When

2186
07:19:43.919 --> 07:19:52.000
you do close your eyes, the muscle changes in your

2187
07:19:52.080 --> 07:19:58.680
eyes when you do close them. Maybe raising your eyebrows

2188
07:20:00.479 --> 07:20:08.279
it stretches the tops of your eyes, perhaps squinting your eyes,

2189
07:20:12.040 --> 07:20:13.720
scrunching up your eyes.

2190
07:20:14.560 --> 07:20:15.360
Just so you can.

2191
07:20:16.720 --> 07:20:26.599
Really get in touch with all aspects of how your

2192
07:20:26.720 --> 07:20:28.240
eyes feel.

2193
07:20:30.639 --> 07:20:31.119
Right now.

2194
07:20:40.479 --> 07:20:46.479
Now focusing on your thighs, then you know, it just

2195
07:20:46.520 --> 07:20:54.919
starts you to gently tense your thighs, just very very gently,

2196
07:20:57.240 --> 07:21:07.880
just enough so you can become more attuned to the

2197
07:21:09.159 --> 07:21:17.680
physical sensation of your upper legs, the front of your thighs,

2198
07:21:17.919 --> 07:21:19.080
and the backs.

2199
07:21:18.759 --> 07:21:19.599
Of your thigh.

2200
07:21:23.959 --> 07:21:43.319
Noticing and observing how your thighs feel right now, moving

2201
07:21:43.599 --> 07:21:52.000
your focus to the back of your neck, just noticing

2202
07:21:52.200 --> 07:21:58.520
the back of your neck. The muscles. Of course, they

2203
07:21:58.759 --> 07:22:02.680
lead to the side out of your neck. They also

2204
07:22:03.000 --> 07:22:07.840
lead to the top of your back, which leads to

2205
07:22:07.919 --> 07:22:13.439
your shoulders. So as your focus on the back of

2206
07:22:13.520 --> 07:22:20.880
your neck, maybe you can move your head gently upwards

2207
07:22:22.080 --> 07:22:28.040
as if you're looking up. Maybe moving your head down

2208
07:22:29.479 --> 07:22:36.040
as if you're looking down. Perhaps moving your head side

2209
07:22:36.279 --> 07:22:47.159
to side, right to left, but only very slowly and

2210
07:22:47.720 --> 07:22:55.959
very gently. You're not trying to force anything. It has

2211
07:22:56.159 --> 07:23:05.240
to be very very gent top, just so you can.

2212
07:23:06.799 --> 07:23:08.400
Be more.

2213
07:23:10.040 --> 07:23:13.720
In touch with the.

2214
07:23:14.080 --> 07:23:23.439
Feelings, with the sensations of the physical sensations of how

2215
07:23:23.560 --> 07:23:37.880
on the back of your neck feels right now, as

2216
07:23:38.000 --> 07:23:48.080
we now focus on the tops of your arms, the

2217
07:23:48.279 --> 07:23:53.040
parts where your biceps and your triceps are between your

2218
07:23:53.119 --> 07:24:01.680
elbow and your shoulders. To focus on those parts the

2219
07:24:01.880 --> 07:24:08.840
tops of your arms, you may like to just tense them,

2220
07:24:09.759 --> 07:24:20.720
but very very gently and slowly, so you're not straining

2221
07:24:21.080 --> 07:24:27.080
or putting any pressure whatsoever.

2222
07:24:28.000 --> 07:24:28.919
On your arms.

2223
07:24:31.599 --> 07:24:39.000
It's just slowly you can gain more of a sense

2224
07:24:39.279 --> 07:24:49.720
of how your upper arms are feeling in this moment,

2225
07:24:53.119 --> 07:25:05.720
just noticing as you gently, very apply and slowly tighten

2226
07:25:05.959 --> 07:25:16.919
the muscles, and then leto notice how the tops of

2227
07:25:17.040 --> 07:25:18.560
your arms feel.

2228
07:25:21.119 --> 07:25:21.639
Right now.

2229
07:25:29.799 --> 07:25:41.000
As now focus on your stomach, the area the lower

2230
07:25:41.119 --> 07:25:47.319
aptomen area below your belly button, moving all the way

2231
07:25:47.439 --> 07:26:01.279
down to your hips, just above your grind. Maybe you're

2232
07:26:01.319 --> 07:26:11.119
able to tense these muscles in the area very very

2233
07:26:11.319 --> 07:26:24.240
gently and slowly. If that's a difficult thing to do,

2234
07:26:25.680 --> 07:26:34.680
maybe you can just move your body, pushing your stomach up,

2235
07:26:36.400 --> 07:26:40.240
maybe moving a little bit to a side using your hips,

2236
07:26:42.400 --> 07:26:43.080
just so.

2237
07:26:44.840 --> 07:26:45.880
Get more.

2238
07:26:47.360 --> 07:26:53.919
In tune with how you're lower up to an area

2239
07:26:57.759 --> 07:26:59.840
is feeling.

2240
07:27:02.200 --> 07:27:03.119
In this moment.

2241
07:27:09.720 --> 07:27:32.279
Just noticing the physical sensations or your lower abdomen. As

2242
07:27:32.360 --> 07:27:45.279
you move your attention to your mouth, notice in your

2243
07:27:45.479 --> 07:27:56.360
lips and inside your mouth, your teeth, your guns, your tongue.

2244
07:28:05.959 --> 07:28:14.599
Just noticing how your tongue and your mouth feels. It

2245
07:28:14.759 --> 07:28:23.759
may help by moving your tongue around your mouth, moving

2246
07:28:23.840 --> 07:28:31.240
it to your left, maybe pressing it gently against the

2247
07:28:31.479 --> 07:28:37.680
side of your mouth, and then to the right, gently

2248
07:28:38.200 --> 07:28:44.880
to the side of your mouth, perhaps pressing up against

2249
07:28:45.000 --> 07:28:53.000
the top of your mouth, and then down gently against

2250
07:28:53.119 --> 07:29:03.560
the bottom of your mouth, always very slowly and a

2251
07:29:04.200 --> 07:29:23.560
very very gentle so that you can be aware of

2252
07:29:23.840 --> 07:29:45.919
how you feel in your mouth area. Now you have

2253
07:29:46.200 --> 07:30:02.479
to focus on your wrists, and I'll ask you to

2254
07:30:02.720 --> 07:30:12.599
maybe just routine your wrists by moving your hands in

2255
07:30:12.720 --> 07:30:26.279
a circular motion very gently and slowly, just so you

2256
07:30:26.439 --> 07:30:47.599
can feel the sensations that you are currently experiencing in

2257
07:30:50.639 --> 07:31:03.759
your wrists. Perhaps move in your hands, put down the

2258
07:31:03.919 --> 07:31:31.000
game very very gently and slowly, very chemed so slow

2259
07:31:44.520 --> 07:32:00.880
as we know, start to observe you lower back. The

2260
07:32:01.240 --> 07:32:12.040
bad part is just above your hips, where your coxics

2261
07:32:12.159 --> 07:32:25.159
are a whole area which also really does include the

2262
07:32:25.479 --> 07:32:31.680
sides of your body, because those muscles are very much

2263
07:32:31.840 --> 07:32:43.119
connected there's those muscles also move into your hip aia

2264
07:32:44.119 --> 07:32:59.759
connecting to your buttocks sides of your hips, and if

2265
07:32:59.840 --> 07:33:08.119
you or physically able to do so, maybe you can

2266
07:33:09.080 --> 07:33:25.639
very gently just move body evers slightly, very slowly some side.

2267
07:33:25.840 --> 07:33:45.880
Decide just enough, yeah, e gauge how you feel in

2268
07:33:46.040 --> 07:34:02.000
your lord back, perhaps secretly even m your hips gently

2269
07:34:04.319 --> 07:34:19.880
up and down, gently and slowly, in order to be

2270
07:34:20.439 --> 07:34:29.759
in touch with the physical sensations of your lower back.

2271
07:34:46.840 --> 07:34:47.520
As we know.

2272
07:34:52.919 --> 07:35:03.959
Your attention to your jewel an area from your chin

2273
07:35:05.240 --> 07:35:09.360
all the way up so near way your ears are,

2274
07:35:12.479 --> 07:35:28.040
all of your jaw. You can just yeah, it's okay

2275
07:35:28.200 --> 07:35:39.080
to do so gently open your mouth nor wide. No stretching,

2276
07:35:40.400 --> 07:35:53.159
just very gently and slowly opening your mouth and then

2277
07:35:53.439 --> 07:36:15.880
closing your mouth very gently. It's sorry, sorry, beat touch

2278
07:36:22.680 --> 07:36:56.520
with how you Joe feels now, like to sit down,

2279
07:36:59.680 --> 07:37:14.720
check stereo. You don't need to do anything to move

2280
07:37:14.880 --> 07:37:26.400
your chest because it moves every time you breathe. It

2281
07:37:26.680 --> 07:37:40.680
moves very gently and slowly automatically. With each breath you

2282
07:37:40.919 --> 07:38:07.000
tape as you focus on your chest. Else when you breathe,

2283
07:38:35.840 --> 07:38:50.759
move in your focus to your forms, your elbows. Maybe

2284
07:38:51.080 --> 07:39:03.680
you're able to very gently and slowly tense the muscles

2285
07:39:04.959 --> 07:39:11.479
in your forearms, and when you do that, you can

2286
07:39:11.799 --> 07:39:44.240
feel your elbows as well, very gently and slowly, gently.

2287
07:39:47.080 --> 07:39:49.080
And softly.

2288
07:39:52.639 --> 07:40:32.319
Obsurding your forearms delpas. Focus the rest of your back,

2289
07:40:36.479 --> 07:40:58.639
your upper back and the middle the middle your back. Again,

2290
07:40:59.360 --> 07:41:10.159
this part of your body moves also every time you pray.

2291
07:41:15.159 --> 07:41:28.759
You may not notice that. Usually less your user your

2292
07:41:28.919 --> 07:41:36.119
upper back, in the middle of your back, you can

2293
07:41:36.400 --> 07:41:43.080
really feel that gentle.

2294
07:41:48.439 --> 07:41:50.799
And slow.

2295
07:42:31.279 --> 07:42:47.479
And your focus into your hip area. Buttecks Bray, there's

2296
07:42:47.720 --> 07:43:24.720
muscle asn't those bones in your midsection. Just noticing how

2297
07:43:25.279 --> 07:43:46.040
your hips feel. Right now, you can very very gently

2298
07:43:48.680 --> 07:44:16.360
move your hips maybe side to side, very gently, the yeah,

2299
07:44:21.200 --> 07:44:35.400
very chap sly.

2300
07:44:42.520 --> 07:44:42.639
's.

2301
07:44:49.119 --> 07:45:05.880
Everything starts to slow down, including the thoughts in your

2302
07:45:06.000 --> 07:45:17.759
mind and your mind itself just starts to gradually. It

2303
07:45:17.880 --> 07:45:24.240
doesn't have to be instant, but just gradually starting to

2304
07:45:25.599 --> 07:45:34.400
It's almost like time is storing chin. It's a slower

2305
07:45:34.560 --> 07:45:42.439
pace to maybe what you're used to in your day

2306
07:45:42.520 --> 07:46:04.520
to day life. It's a slower movement of energy, very

2307
07:46:08.919 --> 07:46:17.360
small movements which make up the larger movements, which is

2308
07:46:17.400 --> 07:46:25.400
always the case. When you move your hand, it might

2309
07:46:25.560 --> 07:46:29.400
seem like it's one movement, but it's lots of minute

2310
07:46:30.159 --> 07:46:41.240
different muscles moving in accordance with each other. And what

2311
07:46:41.599 --> 07:46:54.040
happens in this space that we're sharing is we move

2312
07:46:54.200 --> 07:47:14.880
from that big movement into those smaller movements. Starting to

2313
07:47:15.080 --> 07:47:26.119
focus on how your body feels, not just as a whole,

2314
07:47:27.520 --> 07:47:32.279
not just oh, I'm feeling this way. I'm feeling stressed

2315
07:47:32.520 --> 07:47:38.159
or tense, or I'm feeling relaxed and calm. I'm feeling

2316
07:47:38.319 --> 07:47:45.040
this way, I'm feeling that way. Starting to notice that

2317
07:47:45.200 --> 07:47:59.200
your body begins to present to you small feelings around

2318
07:47:59.279 --> 07:48:17.040
your body, small physical sensations in your legs, whether pleasurable

2319
07:48:18.240 --> 07:48:32.200
or not. Maybe resisting the temptation to label them or

2320
07:48:32.319 --> 07:48:40.080
to judge them those feelings. Just thinking them, thinking about

2321
07:48:40.119 --> 07:48:56.319
them is just being neutral, just feelings. Not being particularly concerned,

2322
07:48:57.479 --> 07:49:12.200
but just noticing or your body is telling you the

2323
07:49:12.360 --> 07:49:18.639
feelings in your arms. Instead of feeling the hole of

2324
07:49:18.759 --> 07:49:28.759
the arm, maybe notice those individual feelings, all those different

2325
07:49:29.000 --> 07:49:42.360
muscles and the skin, the hairs of your arms, all

2326
07:49:42.400 --> 07:49:56.200
the internal parts of your arms, the veins, the bones.

2327
07:49:59.119 --> 07:50:05.479
Just being aware. Maybe your elbow on your right arm

2328
07:50:08.240 --> 07:50:16.439
has a certain feeling, maybe your left wrist also has

2329
07:50:19.599 --> 07:50:40.360
its own individual physical sensation. What about your forearm, on

2330
07:50:40.479 --> 07:50:52.680
your right arm, your right forearm, there may not be

2331
07:50:52.840 --> 07:51:00.840
any particular feeling that you could even give a name to,

2332
07:51:04.599 --> 07:51:08.919
may not feel like anything other than just a feeling.

2333
07:51:09.840 --> 07:51:21.919
You know, it's there. The feelings in your shoulders, perhaps

2334
07:51:22.000 --> 07:51:25.720
your shoulders when you think about them, kind of almost

2335
07:51:25.919 --> 07:51:32.599
like they're the same, you know, the same feeling, almost

2336
07:51:32.720 --> 07:51:37.400
like both of your shoulders are just one thing. Of

2337
07:51:37.560 --> 07:51:48.759
course they're not. And when you focus on your left

2338
07:51:48.840 --> 07:51:56.959
shoulder and then on your right shoulder, maybe find that

2339
07:51:57.159 --> 07:52:02.479
you move the muscles a little bit, maybe tense the

2340
07:52:02.639 --> 07:52:28.680
muscles gently, noticing the difference in each shoulder. Your lower back,

2341
07:52:41.560 --> 07:52:45.240
the left side of your lower back and the right

2342
07:52:45.479 --> 07:52:56.439
side of your lower back of course that connection to

2343
07:52:56.599 --> 07:53:09.040
your buttocks and to your hip, and also moving up

2344
07:53:09.840 --> 07:53:23.080
into the middle of your back. And sometimes like right now,

2345
07:53:23.200 --> 07:53:28.000
actually when I focus on their part, when I focused

2346
07:53:28.040 --> 07:53:33.880
on my buttocks and then I focused on the middle

2347
07:53:33.919 --> 07:53:36.799
of my back, I almost felt like the muscles in

2348
07:53:36.919 --> 07:53:46.959
my lower back were being stretched very gently, just stretched

2349
07:53:47.000 --> 07:53:53.560
a little bit, even though I wasn't doing anything to

2350
07:53:54.959 --> 07:54:00.680
try to stretch your lower back. You just seem to happen.

2351
07:54:01.880 --> 07:54:19.479
The feeling of very gently stretching your lower back comes along.

2352
07:54:23.200 --> 07:54:46.520
I have feeling in your chest, just noticing what sensations

2353
07:54:48.119 --> 07:55:05.799
you are experiencing in your chest right now. And there's

2354
07:55:05.840 --> 07:55:10.040
so much of the chest. Obviously, there's the collar bone

2355
07:55:10.159 --> 07:55:16.959
leading to the chest. You've got the chest bone, You've

2356
07:55:17.000 --> 07:55:25.319
got the muscles in your chest. Of course, if you're female,

2357
07:55:26.000 --> 07:55:33.159
there's possibly the breasts. If you're male, you've got the

2358
07:55:36.040 --> 07:55:39.279
different well why not that different these days, but.

2359
07:55:41.439 --> 07:55:42.599
There may be more.

2360
07:55:44.319 --> 07:55:50.599
Muscles at the top of the chest, but at the

2361
07:55:50.799 --> 07:55:55.680
side underneath it's pretty much the same. Whether you're a

2362
07:55:55.759 --> 07:56:01.080
man or a woman. There's muscles there, muscle stretch out

2363
07:56:02.520 --> 07:56:07.119
to your back as well as breast tissue stretches and

2364
07:56:07.319 --> 07:56:15.000
moves into your back. To just being aware of your chest,

2365
07:56:23.919 --> 07:56:51.040
being with whatever feeling there is in your chest. And

2366
07:56:51.119 --> 07:56:58.560
when I noticed that, I focus on my chest. I

2367
07:56:58.840 --> 07:57:02.080
feel it in my my back and my upper back.

2368
07:57:03.520 --> 07:57:06.599
I mean, I guess the obvious reason would be because

2369
07:57:06.639 --> 07:57:16.560
you know, I'll breathe in in and it stretches my

2370
07:57:16.880 --> 07:57:27.680
chest and my back at the same time. It feels

2371
07:57:31.000 --> 07:57:42.639
it feels okay, it doesn't feel I got a little

2372
07:57:42.639 --> 07:57:49.080
bit of pain in my right chest, A little bit

2373
07:57:49.240 --> 07:57:55.319
not pain, but a little discomfort, maybe stiffness possibly, I

2374
07:57:55.439 --> 07:58:04.439
don't know. I notice my shoulders are also wanting to

2375
07:58:06.799 --> 07:58:11.439
flex for some reason. I think that's probably part of

2376
07:58:11.639 --> 07:58:20.599
my upper back, that connection between my shoulders my upper back,

2377
07:58:22.439 --> 07:58:26.439
because I can move my shoulders and stretch the muscles

2378
07:58:27.200 --> 07:58:35.439
in my back, moving the shoulders backwards or up, which

2379
07:58:35.520 --> 07:58:41.560
then moves I think it's the scapulous in your back.

2380
07:58:51.599 --> 07:58:59.279
It feels quite nice. Actually, a good thing about this

2381
07:58:59.560 --> 07:59:03.279
is you can, and if you want to, you can

2382
07:59:04.319 --> 07:59:18.319
just flex or stimulate the various muscles in your body

2383
07:59:19.200 --> 07:59:24.200
gently in order to get more of a sense of

2384
07:59:24.400 --> 07:59:38.919
how they feel. And when you're relaxing, when you do

2385
07:59:39.159 --> 07:59:43.240
tense and muscle and you let it go and you

2386
07:59:43.400 --> 07:59:52.599
let it relax, it relaxes way more than it would normally.

2387
07:59:57.720 --> 08:00:02.799
You have to feel that you're able to do that.

2388
08:00:04.439 --> 08:00:08.200
There's no point in doing it if there's an issue

2389
08:00:10.119 --> 08:00:15.599
with the per part of your body. You need to

2390
08:00:15.680 --> 08:00:26.080
be gentle with yourself at all times when relaxing deeply.

2391
08:00:29.080 --> 08:00:44.319
It's important to be kind to yourself. As you notice

2392
08:00:44.520 --> 08:00:55.599
your mind, how much has your mind slowed down since

2393
08:00:55.680 --> 08:01:22.119
we started this recording, how came and peaceful is your

2394
08:01:22.200 --> 08:01:34.680
mind right now with nothing to think about and just

2395
08:01:34.919 --> 08:01:42.799
my voice to listen to, Because you know the intention

2396
08:01:44.520 --> 08:01:54.560
behind this recording, this relaxation, at the very least, for

2397
08:01:54.680 --> 08:01:59.119
you to feel more relaxed at the end of the

2398
08:01:59.279 --> 08:02:08.119
recording than you did at the beginning, at the very least,

2399
08:02:12.279 --> 08:02:24.080
fr mind to slow down because your body continues to relax,

2400
08:02:29.520 --> 08:02:42.599
because that's what you want to happen. That's what you expect.

2401
08:02:46.200 --> 08:02:47.159
To happen.

2402
08:02:52.880 --> 08:03:11.319
For relaxation, to feel your body, maybe calm your mind

2403
08:03:12.840 --> 08:03:20.360
to the point of boredom. When you start maybe to

2404
08:03:26.000 --> 08:04:07.720
drift away. Drifting, it's almost as if you're moving further

2405
08:04:07.919 --> 08:04:16.119
away from your body in your mind, just leaving that there,

2406
08:04:24.119 --> 08:04:28.400
kind of liking it an escape pod in a spaceship

2407
08:04:28.799 --> 08:04:32.200
a movie, a space movie. You know when they get

2408
08:04:32.240 --> 08:04:38.200
into a little part in it, since the man far

2409
08:04:38.439 --> 08:05:47.959
away from the spaceship safe to dream, I continue drifting size.

2410
08:06:01.360 --> 08:06:02.319
And peace.

2411
08:06:32.799 --> 08:06:33.759
And peace.

2412
08:06:54.639 --> 08:07:09.400
And focusing on that of those individual parts of your

2413
08:07:09.560 --> 08:07:15.680
body that or relaxing.

2414
08:07:16.959 --> 08:07:17.680
One by one.

2415
08:07:25.360 --> 08:07:25.840
You may.

2416
08:07:27.599 --> 08:07:41.279
Find that every now and then you realize that you

2417
08:07:41.439 --> 08:07:50.080
weren't listening to my voice because your mind started to

2418
08:07:50.319 --> 08:08:05.520
imagine something different, maybe started to almost move into some

2419
08:08:05.880 --> 08:08:14.279
kind of a dreamy state. And then you become aware

2420
08:08:14.520 --> 08:08:23.720
of my voice again. And even though you may want

2421
08:08:23.919 --> 08:08:28.880
to focus on my voice, you may also wish to

2422
08:08:31.400 --> 08:08:42.959
allow your mind to just drift naturally into that space

2423
08:08:43.240 --> 08:09:07.240
of comfort and safety. As you feel more comfort spreading

2424
08:09:07.639 --> 08:09:20.360
through your body like a warm blanket covering you gently,

2425
08:09:24.400 --> 08:09:42.520
keeping your body it just the perfect temperature, and even

2426
08:09:42.639 --> 08:09:54.680
if you can hear background sounds, they just don't seem

2427
08:09:54.799 --> 08:10:11.560
to matter anymore. There's that sense of peace spreads through

2428
08:10:11.680 --> 08:10:25.319
your mind like a gentle breeze, yet strong enough to

2429
08:10:25.520 --> 08:10:41.759
blow away all negativity, strong enough to remove from your

2430
08:10:41.880 --> 08:11:00.279
mind any anxiety or stress that was there before, low

2431
08:11:00.360 --> 08:11:11.279
away any other thoughts or feelings that just don't fit

2432
08:11:15.400 --> 08:11:40.439
with the sense relaxation that is feeling your body end

2433
08:11:40.599 --> 08:12:01.000
your mind. Unless you focus on your mind and countdown

2434
08:12:01.200 --> 08:12:07.880
from ten down to one, and with each number you hear,

2435
08:12:11.040 --> 08:12:36.200
your mind will become slightly more relaxed, just just slightly,

2436
08:12:39.720 --> 08:12:46.759
from ten down to nine, just a slight movement from

2437
08:12:46.919 --> 08:12:59.159
nine down to eight, just another small change in how

2438
08:12:59.319 --> 08:13:11.840
you feel. Eight down to seven. That feeling is a

2439
08:13:12.080 --> 08:13:17.439
gap almost like a gap that starts to get wider,

2440
08:13:18.799 --> 08:13:26.040
the gap between those feelings that you used to have

2441
08:13:27.200 --> 08:13:34.759
in your mind compared to the feelings you have there

2442
08:13:34.919 --> 08:13:47.080
growing now, feelings of comfort and security and confidence, and

2443
08:13:47.240 --> 08:13:53.599
that gap becomes wider. Eight down to seven, seven, down

2444
08:13:53.720 --> 08:14:02.200
to six, and when you get to five, your mind

2445
08:14:02.319 --> 08:14:15.720
will start to have a certain physical sensation, almost like

2446
08:14:15.840 --> 08:14:22.639
there's a magnet outside of your head sucking the tension

2447
08:14:22.840 --> 08:14:28.599
and the stress and any remaining feelings that you don't want,

2448
08:14:30.639 --> 08:14:33.080
sucking them out through your skull.

2449
08:14:38.880 --> 08:14:40.439
And in down to four.

2450
08:14:42.159 --> 08:14:48.959
You could start to really experience that sense of not

2451
08:14:49.240 --> 08:14:59.439
just emptiness, but space, a place full of fresh air,

2452
08:15:04.439 --> 08:15:11.240
place where you can stretch. It's almost as if as

2453
08:15:11.319 --> 08:15:15.360
you go down to four and three your mind is

2454
08:15:15.560 --> 08:15:30.080
expanding with this sense of peace and tranquility growing as

2455
08:15:30.119 --> 08:15:37.439
it moves down to When you get to one, in

2456
08:15:37.439 --> 08:15:46.040
your mind just feels exactly how you want to feel.

2457
08:15:49.360 --> 08:16:07.279
It's almost perfect feeling, maybe a sensation that you'd like

2458
08:16:07.479 --> 08:16:20.400
to keep a place that's safe, where nothing can affect

2459
08:16:20.520 --> 08:16:36.599
you at all, and you can stay in that that

2460
08:16:36.919 --> 08:16:44.919
space of comfort and confidence, confident in your own ability

2461
08:16:47.360 --> 08:16:53.880
to create this space and this feeling of comfort within

2462
08:16:54.159 --> 08:17:01.639
your own mind just by counting ten down to one.

2463
08:17:06.200 --> 08:17:10.759
And this is something that you can do yourself when

2464
08:17:10.799 --> 08:17:18.040
you're on your own a time when you can maybe

2465
08:17:18.279 --> 08:17:26.880
sit down, maybe just for a few minutes, close your eyes.

2466
08:17:30.439 --> 08:17:42.040
It just counts slowly from ten down to one and

2467
08:17:42.279 --> 08:17:54.959
re experience these feelings in your mind. And when you

2468
08:17:55.200 --> 08:18:04.720
feel that way in your mind, your body copies your

2469
08:18:04.840 --> 08:18:16.599
mind and then feeling it's spread through your spine and

2470
08:18:16.759 --> 08:18:24.240
your nervous system into every part of your body, travels

2471
08:18:24.680 --> 08:18:37.959
through your blood stream, heathing and relaxing every particle of

2472
08:18:38.080 --> 08:18:54.919
your existence. And we can we can practice this a

2473
08:18:55.040 --> 08:19:03.159
few times before the end of the recording, and then

2474
08:19:03.200 --> 08:19:10.200
you can practice on your own and each time you

2475
08:19:10.479 --> 08:19:22.159
count from ten about one, the feelings of comfort, calmness,

2476
08:19:23.400 --> 08:19:42.439
deep deep relaxation become stronger and deeper. Feeling your mind

2477
08:19:42.840 --> 08:19:52.040
and your brain with these positive chemicals and spread throughout

2478
08:19:52.159 --> 08:20:01.319
your body, relaxing you so quickly likes in your whole

2479
08:20:01.599 --> 08:20:13.680
body and mind, so very very easily just by counting

2480
08:20:15.200 --> 08:20:25.240
from ten down to one. That's what we're going to

2481
08:20:25.319 --> 08:20:29.400
do now. I'm going to count from ten down to one.

2482
08:20:30.479 --> 08:20:34.959
I'd like you to repeat the number after me. So

2483
08:20:35.080 --> 08:20:43.840
when I say ten, you can just repeat to yourself ten.

2484
08:20:49.479 --> 08:20:58.799
Just notice, be aware of how you feel in your

2485
08:20:58.959 --> 08:21:08.759
mind and body. And when I say nine, you can

2486
08:21:08.959 --> 08:21:25.319
beat to yourself nine again, noticing the increase in comfort

2487
08:21:25.720 --> 08:21:38.599
and calmness in your mind and in your body. The

2488
08:21:38.759 --> 08:21:48.000
same when I say eight, when I say seven, six,

2489
08:21:50.560 --> 08:22:04.840
when I say five, four, when I say three, two,

2490
08:22:09.240 --> 08:22:15.439
and lastly want to say one, you can beat that number.

2491
08:22:22.919 --> 08:22:23.040
Now.

2492
08:22:23.159 --> 08:22:28.759
Of course, when you do this on your own without

2493
08:22:28.840 --> 08:22:33.880
listening to me, you can say the numbers or whatever

2494
08:22:35.479 --> 08:22:43.919
speed that you feel is necessary for you, so you

2495
08:22:44.080 --> 08:22:50.040
can adapt. So you feel you want to say the

2496
08:22:50.200 --> 08:22:52.119
numbers ten down.

2497
08:22:51.959 --> 08:22:52.680
To one.

2498
08:22:54.319 --> 08:22:58.880
Faster than I do, then you go ahead and do that,

2499
08:22:59.759 --> 08:23:03.799
or you feel when you do it yourself that you'd

2500
08:23:04.040 --> 08:23:12.799
like to have more space between the numbers, maybe take

2501
08:23:12.880 --> 08:23:19.439
a lot longer to get from ten all the way

2502
08:23:19.599 --> 08:23:37.200
down to one. That's your choice also to do. So

2503
08:23:37.279 --> 08:23:45.639
I'm going to count from ten down to one, and

2504
08:23:45.799 --> 08:23:49.080
when I get to one, that will be the end

2505
08:23:49.720 --> 08:23:55.360
of this recording, unless, of course, you're listening to music,

2506
08:23:56.560 --> 08:23:58.159
then the music will continue.

2507
08:24:18.520 --> 08:24:18.560
No.

2508
08:24:43.880 --> 08:29:53.560
I twenty ninety eighteen seventeen, sixteen, fifteen fourteen thirty, twelve, eleven, ten, nine, eight, seven, six, five,

2509
08:29:58.560 --> 08:30:08.840
four three two.

2510
08:30:15.080 --> 08:30:15.319
One.

2511
08:30:23.720 --> 08:30:34.080
Now open your eyes, noticing how you physically feel having

2512
08:30:34.200 --> 08:30:41.799
counted down from twenty to one, allowing stress and tension

2513
08:30:42.319 --> 08:30:46.959
to leave through your fingertips and your tastes. And as

2514
08:30:46.959 --> 08:30:51.680
you focus on your fingertips, maybe they feel a little

2515
08:30:51.720 --> 08:30:58.919
bit tingling, which is suppose quite an understanding considering the

2516
08:30:59.080 --> 08:31:10.119
tension been exiting your body through your fingertips. So now

2517
08:31:10.159 --> 08:31:12.479
I'm going to count from twenty down to one again.

2518
08:31:12.959 --> 08:31:22.000
This time you can feel relief of tension and stress,

2519
08:31:23.400 --> 08:31:33.159
any anxiety that you may have leaving through your stomach,

2520
08:31:35.759 --> 08:31:39.479
just leaving through your stomach, almost as if it's just

2521
08:31:40.479 --> 08:31:47.599
releasing the hole of your stomach, your navel to just

2522
08:31:47.720 --> 08:31:51.919
above your chest or below your chest, rather so surrounding

2523
08:31:52.040 --> 08:31:57.200
your belly button area, the whole area. You can feel

2524
08:31:57.439 --> 08:32:02.759
the tension of your body where there's left just releasing

2525
08:32:03.959 --> 08:32:07.279
from that area, and you may notice that your stomach

2526
08:32:07.319 --> 08:32:14.599
will become very relaxed as I countdown from twenty down

2527
08:32:14.680 --> 08:33:32.000
to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five,

2528
08:33:36.799 --> 08:33:57.959
four three two. What you can open your eyes again

2529
08:33:58.000 --> 08:34:01.759
if you choose, but you can just keep closed because

2530
08:34:01.799 --> 08:34:08.599
it feels relaxing. Just notice how your stomach feels. I

2531
08:34:08.759 --> 08:34:12.520
notice there's your focus. Just do a little scan of

2532
08:34:12.599 --> 08:34:25.959
your body. Just notice how your body feels, focusing upper body, back, chest, stomach,

2533
08:34:26.200 --> 08:34:37.599
lax arms, hands, feet, just noticing, and you know, you

2534
08:34:37.759 --> 08:34:44.599
may start to feel more a sense of tiredness, which

2535
08:34:44.759 --> 08:34:49.799
may be the reason listening to this recording, because you

2536
08:34:51.279 --> 08:35:00.479
like to let go completely of everything and drift or

2537
08:35:00.479 --> 08:35:15.720
off into a nice, natural, calm, relaxing sleep. So now

2538
08:35:15.840 --> 08:35:25.479
we're going to focus on your forehead, and if you choose,

2539
08:35:25.599 --> 08:35:28.840
you can incorporate your eyes in this focus as well.

2540
08:35:30.680 --> 08:35:36.119
Your forehead and your eyes, it's that whole area basically

2541
08:35:37.040 --> 08:35:40.000
almost as if you were wearing a mask, you know,

2542
08:35:40.200 --> 08:35:45.520
like a I don't know, Batman mask or something, or

2543
08:35:47.639 --> 08:35:50.599
I'm trying to sorrow or something, you know, the kind

2544
08:35:50.639 --> 08:35:53.759
of mask that covers your eyes but also covers quite

2545
08:35:53.799 --> 08:36:00.639
a lot of the forehead. Focusing on the area because

2546
08:36:00.680 --> 08:36:04.000
that's the area that we're now going to release tension,

2547
08:36:04.439 --> 08:36:09.880
stress from your mind, your brain from your mind, and

2548
08:36:10.599 --> 08:36:15.159
any tension that you may have remain your face, in

2549
08:36:15.279 --> 08:36:20.479
your neck and your jaw, in your eyes, your forehead,

2550
08:36:21.240 --> 08:36:27.560
or your scalp. So basically, any tension within your head area,

2551
08:36:28.279 --> 08:36:35.479
including your mind and your brain that's going to be

2552
08:36:35.639 --> 08:36:44.000
released through your forehead and your eyes. As I count

2553
08:36:44.080 --> 08:38:06.119
down again from twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirty, twelve, eleven, ten, nine, eight, seven, six.

2554
08:38:09.959 --> 08:38:16.279
Five, war.

2555
08:38:20.240 --> 08:38:30.080
Three on.

2556
08:38:38.639 --> 08:38:46.720
Noticing as you scan your face with jaw, your eyes,

2557
08:38:48.000 --> 08:38:57.040
the cheap bads, your ears, a forehead, your scalp, your neck,

2558
08:38:58.520 --> 08:39:03.159
backing your neck unto your lick, the side of your lick,

2559
08:39:03.360 --> 08:39:17.159
and the throat. Noticing being aware of the comfort increased

2560
08:39:17.680 --> 08:39:25.520
being in relaxation, not just in your head and neck

2561
08:39:26.439 --> 08:39:36.400
and mind, also the rest of your body. Notice how

2562
08:39:36.599 --> 08:39:44.520
loose and calm you film, and how easily it is

2563
08:39:44.799 --> 08:39:45.720
to just let go.

2564
08:39:48.520 --> 08:40:04.279
Completely, let go completely, How would easily?

2565
08:40:12.080 --> 08:40:15.200
So what I'm gonna do about is I wanted to

2566
08:40:15.319 --> 08:40:22.720
focus on the top of your head, am.

2567
08:40:22.720 --> 08:40:23.880
We're going to allow.

2568
08:40:25.159 --> 08:40:33.599
Every last piece of tension or stress the mind be

2569
08:40:33.919 --> 08:40:39.599
lingering and or hiding in your body or mind my head.

2570
08:40:40.919 --> 08:40:41.319
To just.

2571
08:40:43.040 --> 08:40:48.720
Be sucked out on the top of your head and

2572
08:40:48.919 --> 08:40:57.200
released to be air. I'm sucked out into the clouds,

2573
08:41:00.200 --> 08:41:04.680
just a big cloud of put your head, almost like

2574
08:41:04.799 --> 08:41:10.919
a whirlpool. This is gonna suck that tension out the

2575
08:41:11.040 --> 08:41:21.599
top of your head. Just take it away, good your focus.

2576
08:41:22.560 --> 08:41:26.479
Imagine an opening on the top of your head with

2577
08:41:26.720 --> 08:41:31.880
that tension and stress and any made in issues, maybe

2578
08:41:32.080 --> 08:41:35.680
worries of consads that are not used to you. Now

2579
08:41:37.000 --> 08:41:39.400
you can all be sucked down at the top of

2580
08:41:39.479 --> 08:41:46.240
your head and taken away. As I count down again,

2581
08:41:46.880 --> 08:42:15.040
I'm twenty down to work now twenty nineteen, eighteen, seventeen,

2582
08:42:20.439 --> 08:43:31.279
sixteen fifty Fourteeneen twelve eleven, ten, nine, eight, seven, six, five.

2583
08:43:36.479 --> 08:43:51.599
Four three, one.

2584
08:44:01.720 --> 08:44:02.040
Breath.

2585
08:44:07.080 --> 08:44:20.560
Noticing how you feel, how relaxed and calm you physically

2586
08:44:21.599 --> 08:44:35.439
and mentally feel right now, how peaceful your mind feels.

2587
08:44:38.080 --> 08:44:43.279
It feels so nice to just let go, to give

2588
08:44:43.319 --> 08:44:57.119
yourself some space to breathe easily, to think calmly, and

2589
08:44:57.319 --> 08:45:02.439
just to take a break from all that pointless worry

2590
08:45:02.720 --> 08:45:07.919
and concerns about things that you don't need to think

2591
08:45:07.959 --> 08:45:18.840
about right now, because this is your time to let go.

2592
08:45:20.200 --> 08:45:29.959
This is your space to enjoy feeling deeply relaxed, peaceful

2593
08:45:30.080 --> 08:45:37.400
in your mind, relaxed in your body. They can feel

2594
08:45:37.959 --> 08:45:47.759
so good, so nice to just not have to do anything,

2595
08:45:50.080 --> 08:45:59.000
to be able to really enjoy that serenity that comes

2596
08:46:00.560 --> 08:46:06.639
of letting go completely, that peacefulness that comes with.

2597
08:46:13.360 --> 08:46:14.720
Being in this.

2598
08:46:16.560 --> 08:46:26.599
Peaceful space. And you can keep this sense of calmness

2599
08:46:27.439 --> 08:46:38.560
for as long as you choose. If you choose to

2600
08:46:38.840 --> 08:46:46.040
drift off into a deep, healing, natural sleep, then you

2601
08:46:46.159 --> 08:46:57.639
can do that. It's completely up to you, and you

2602
08:46:57.759 --> 08:47:02.400
can keep this feeling of calmness physically and in your

2603
08:47:02.479 --> 08:47:10.520
mind for as long as you choose to feel completely relaxed,

2604
08:47:16.200 --> 08:47:25.000
completely relax. And I'd like you to make up your

2605
08:47:25.240 --> 08:47:37.880
mind that you're going to relax, and I want to

2606
08:47:38.000 --> 08:47:41.400
explore that with you. What it feels like when you

2607
08:47:41.520 --> 08:47:50.599
actually decide that you're going to relax, not forcing yourself,

2608
08:47:50.720 --> 08:47:56.919
but giving yourself that. Yes, it is a command, really,

2609
08:47:56.959 --> 08:48:03.919
isn't it. When you're telling yourself relax in a gentle

2610
08:48:04.040 --> 08:48:11.040
but firm way that only you can really tell yourself

2611
08:48:11.520 --> 08:48:14.360
in that way. You can't really have someone else saying

2612
08:48:14.400 --> 08:48:19.279
to you and now it relax, relax, you know, and

2613
08:48:20.479 --> 08:48:22.720
it needs to be gentle, But you can't someone else

2614
08:48:22.799 --> 08:48:30.840
can't really have the same the same kind of influence

2615
08:48:32.040 --> 08:48:40.159
or power that you have over your own physicality over

2616
08:48:40.400 --> 08:48:49.599
how you feel, because when you say it to yourself

2617
08:48:50.880 --> 08:48:57.880
it means more. It's personal, and your brain and your

2618
08:48:58.319 --> 08:49:05.360
unconscious mind and your body listens to what you say. So,

2619
08:49:05.639 --> 08:49:09.439
for example, we'll test it out. We'll do a little test,

2620
08:49:09.560 --> 08:49:13.200
a few little tests along the way, and you can

2621
08:49:13.319 --> 08:49:19.560
get more of an idea of the force, a positive

2622
08:49:19.799 --> 08:49:26.200
force that you can have in creating a sense of

2623
08:49:26.479 --> 08:49:31.479
comfort and relaxation in your body and your mind quite

2624
08:49:31.599 --> 08:49:44.319
quickly just by you telling yourself to relax. So I'm

2625
08:49:44.360 --> 08:49:51.520
going to start byle's focus on your hands. So focus

2626
08:49:51.560 --> 08:49:54.200
on your hands and just tell your hands to relax,

2627
08:49:55.240 --> 08:50:00.000
and just say relax. As you focus on your hands,

2628
08:50:02.400 --> 08:50:06.919
you could say my hands are relaxed, or I want

2629
08:50:07.000 --> 08:50:08.119
my hands to relax.

2630
08:50:10.200 --> 08:50:10.799
I think if you.

2631
08:50:10.880 --> 08:50:17.680
Actually do it directly by focusing and imagining that your

2632
08:50:17.840 --> 08:50:21.639
hands can hear what you're saying. You know they've got

2633
08:50:21.680 --> 08:50:27.400
little ears, which is a little weird. So talking to

2634
08:50:27.599 --> 08:50:44.319
your hands and just say relax. Medicine how your hands

2635
08:50:44.400 --> 08:51:00.159
start to relax. Now focus on your eyes. Until your

2636
08:51:00.200 --> 08:51:03.680
eyes to relax, you just say in the same word

2637
08:51:04.520 --> 08:51:12.759
relax and find the right tone for you. You know,

2638
08:51:12.919 --> 08:51:19.840
I might say relax, but you you might say relax

2639
08:51:21.000 --> 08:51:26.360
or relax. You know, you might say it differently to yourself,

2640
08:51:27.360 --> 08:51:33.560
and that's important for you to gauge what feels the

2641
08:51:33.720 --> 08:51:39.720
right for you. To just tell your eyes to relax

2642
08:51:40.240 --> 08:51:44.159
whilst focusing on your eyes, your eyelids, the muscles around

2643
08:51:44.240 --> 08:51:50.279
your eyes, your eyebrows, and just tell your eyes directly

2644
08:51:53.040 --> 08:52:32.200
relax now. Now, I just did that myself, And sometimes

2645
08:52:32.240 --> 08:52:34.720
you may feel that you need a bit more time

2646
08:52:36.880 --> 08:52:40.279
for the different parts to relax, you know, because I

2647
08:52:40.400 --> 08:52:45.319
start talking again and maybe that part hasn't relaxed fully.

2648
08:52:46.240 --> 08:52:48.400
But what will happen is it will just continue to

2649
08:52:48.520 --> 08:52:53.279
relax even though I'm talking. And that's happened with my eyes.

2650
08:52:56.200 --> 08:53:00.200
Something else I noticed is when I start I had

2651
08:53:00.279 --> 08:53:04.279
focused on my eyes that actually almost became they got

2652
08:53:04.360 --> 08:53:07.279
worse before they got better in a way. So I

2653
08:53:07.360 --> 08:53:12.040
felt a degree of tension growing in my eyes and

2654
08:53:12.159 --> 08:53:16.639
then disappearing. So I think what that was really was

2655
08:53:16.759 --> 08:53:22.720
just ME becoming more aware of the tension that was

2656
08:53:22.799 --> 08:53:27.319
already there that I wasn't I wasn't focused on it before,

2657
08:53:28.599 --> 08:53:36.720
so I wasn't really acknowledging it or really conscious to

2658
08:53:36.919 --> 08:53:50.040
those feelings. Yeah, my eyes is still continuing to relax,

2659
08:53:50.680 --> 08:53:56.319
as well as my hands. Actually, my hands have got

2660
08:53:56.400 --> 08:54:02.599
a certain kind of energy, like not buzzing, but I

2661
08:54:02.680 --> 08:54:07.759
can kind of feel a degree of energy in my hands.

2662
08:54:11.000 --> 08:54:15.680
Maybe that's where the tension is being released. Maybe that's

2663
08:54:15.840 --> 08:54:25.680
causing that. The next part, I think we should focus

2664
08:54:25.759 --> 08:54:28.159
on the back of the neck. That's a part was

2665
08:54:28.240 --> 08:54:32.959
quite often well for me, holds tension. I don't know

2666
08:54:33.000 --> 08:54:36.880
about it for yourself, but I think it's quite a

2667
08:54:37.080 --> 08:54:44.479
standard place where tension is sometimes held. So, and I'm

2668
08:54:44.560 --> 08:54:47.680
doing exactly what you're doing as you do it as well,

2669
08:54:47.840 --> 08:54:51.759
So I'm telling my body parts to relax as well.

2670
08:54:52.560 --> 08:54:54.840
So if you tell your neck, the back of your neck,

2671
08:54:55.360 --> 08:54:57.599
focus on the back of your neck, and just say

2672
08:55:00.479 --> 08:55:04.959
relax in your own words, in your own tone, in

2673
08:55:05.080 --> 08:55:07.880
your own voice. You can say out loud, or you

2674
08:55:07.959 --> 08:55:12.880
can just say it to yourself internally. But you're focusing,

2675
08:55:13.279 --> 08:55:17.200
and you're saying it literally to the back of your neck,

2676
08:55:18.040 --> 08:55:20.520
as if the back of your neck can actually hear

2677
08:55:21.360 --> 08:55:28.119
what you're saying. So do that now, Just say relax

2678
08:55:28.639 --> 08:55:31.560
to the back of your neck, and I'll do the same.

2679
08:56:10.400 --> 08:56:11.040
Now, what I.

2680
08:56:11.279 --> 08:56:16.680
Noticed and you may have had similar thing is, even

2681
08:56:16.759 --> 08:56:19.000
though I was focusing on the back of my neck,

2682
08:56:24.040 --> 08:56:30.680
other parts started to I don't know, showed themselves to

2683
08:56:30.840 --> 08:56:34.159
me or maybe because they want to be relaxed as well.

2684
08:56:34.279 --> 08:56:39.119
But I started noticing the feelings in my shoulders, tension

2685
08:56:39.200 --> 08:56:44.680
in my shoulders and in my upper back. Whether that

2686
08:56:44.959 --> 08:56:50.279
was because my back of my neck was saying, well,

2687
08:56:50.319 --> 08:56:55.279
I'm pretty much okay. It's the other parts to need attention,

2688
08:57:01.680 --> 08:57:03.840
but my low of my back of my neck is

2689
08:57:03.880 --> 08:57:08.040
still relaxing. But I just became more aware of other

2690
08:57:08.159 --> 08:57:15.880
parts that needed attention. Now, this might happen, and it's not.

2691
08:57:17.520 --> 08:57:20.040
It doesn't mean that it's going wrong. It just means

2692
08:57:20.880 --> 08:57:26.919
you're being notified with more places that also want to

2693
08:57:27.000 --> 08:57:34.080
feel relaxed. So I'm going to focus on my upper back.

2694
08:57:35.360 --> 08:57:39.119
So you can do the same, even if you don't

2695
08:57:39.240 --> 08:57:44.159
have any feelings of tension that are obvious in your

2696
08:57:44.279 --> 08:57:48.279
upper back, if you just focus on your back and

2697
08:57:50.799 --> 08:57:55.639
the whole area from the shoulder blades down to the

2698
08:57:55.720 --> 08:57:59.840
middle of your back that your spine, and with me,

2699
08:58:00.040 --> 08:58:08.080
it's more the shoulder plates more. Yeah, that's the parts

2700
08:58:08.200 --> 08:58:12.439
that really sort of given me.

2701
08:58:14.159 --> 08:58:14.479
That, not.

2702
08:58:16.439 --> 08:58:19.200
That it needs relaxing, soun I's gonna ask that part

2703
08:58:19.319 --> 08:58:34.000
to relax, and you can do the same. Now relax

2704
08:58:34.360 --> 08:58:49.680
up the back. There's something strange happened there, And this

2705
08:58:51.200 --> 08:58:52.040
often happens.

2706
08:58:52.119 --> 08:58:53.040
I've been doing this for.

2707
08:58:55.560 --> 08:59:01.759
Over sixteen years or something, and often I'm one surprised

2708
08:59:02.639 --> 08:59:09.439
but amazed really that there can be a feeling. So

2709
08:59:09.639 --> 08:59:12.200
when I was focusing on the back of my neck,

2710
08:59:13.080 --> 08:59:17.240
my upper back was starting to feel quite stressed and

2711
08:59:17.959 --> 08:59:23.520
in need of attention. As soon as I started talking

2712
08:59:23.680 --> 08:59:28.560
to you about my upper back and talking about, you know,

2713
08:59:29.080 --> 08:59:34.279
getting ready to ask the upper back to relax, whyper

2714
08:59:34.279 --> 08:59:39.880
back already started to relax. It's almost as if it

2715
08:59:40.040 --> 08:59:50.319
doesn't need to hear the words, just needs intention, just

2716
08:59:50.479 --> 09:00:02.959
needs to be noticed. That is something that often happens

2717
09:00:03.400 --> 09:00:10.560
in this type of situation is when you start to

2718
09:00:10.759 --> 09:00:15.759
relax a couple of parts of your body, as we've

2719
09:00:15.840 --> 09:00:22.439
done with our hands, our eyes and eyelids, and now

2720
09:00:23.720 --> 09:00:31.400
back of the neck, top of the back, up the back,

2721
09:00:32.720 --> 09:00:36.720
the rest of the body seems to just take notice

2722
09:00:39.479 --> 09:00:47.720
and decide in its own way to start relaxing other

2723
09:00:47.880 --> 09:00:57.720
parts of your body start to just become looser. I

2724
09:00:57.840 --> 09:01:00.520
suppose it's kind of like a bit of an at lunch,

2725
09:01:00.680 --> 09:01:05.720
you know, the little ball starts rolling before you know it.

2726
09:01:05.880 --> 09:01:09.119
The whole of your body is completely relaxed and can't

2727
09:01:18.240 --> 09:01:25.840
And if you focus on your face, you focus on

2728
09:01:25.919 --> 09:01:34.560
your eyes, your eyelids, your eyebrows, and the muscles around

2729
09:01:34.639 --> 09:01:44.200
your eyes. Maybe you start to notice that your forehead

2730
09:01:44.520 --> 09:01:49.159
is more relaxed than it was. Maybe your face is

2731
09:01:49.240 --> 09:01:55.919
more relaxed. I would say my entire face is a

2732
09:01:56.040 --> 09:02:09.400
lot more relaxed than it was. So you're going to

2733
09:02:09.479 --> 09:02:17.119
focus now on your shoulders again, just like before. Just

2734
09:02:17.279 --> 09:02:21.279
tell your shoulders and you can do them individually. You

2735
09:02:21.360 --> 09:02:25.159
can do the right shoulder and left shoulder. I just

2736
09:02:25.319 --> 09:02:29.520
generally do both at the same time, and just tell

2737
09:02:29.880 --> 09:02:32.880
your shoulders as you focus on them in your mind,

2738
09:02:34.240 --> 09:02:39.439
focus on them they feel maybe you can see them

2739
09:02:39.959 --> 09:02:50.040
in your mind's eye. Just tell your shoulders to relax.

2740
09:03:27.639 --> 09:03:40.880
It as nice as they relax. But I didn't notice,

2741
09:03:43.520 --> 09:03:49.959
especially with my back, is the connection between the different

2742
09:03:50.080 --> 09:04:01.680
parts the back, the shoulders, the neck or connected, and

2743
09:04:01.959 --> 09:04:08.439
being such a large part of your body, it's always

2744
09:04:08.560 --> 09:04:09.799
hard to separate them.

2745
09:04:10.080 --> 09:04:10.720
From each other.

2746
09:04:16.400 --> 09:04:19.040
My lower back is starting to relax on its own.

2747
09:04:25.240 --> 09:04:26.360
Maybe I'm going too.

2748
09:04:26.360 --> 09:04:32.319
Slow and that could be an issue because we all

2749
09:04:32.439 --> 09:04:38.799
go at different speeds. And the idea of the beginning

2750
09:04:38.880 --> 09:04:41.240
of this recording was for you to be able to

2751
09:04:41.479 --> 09:04:57.840
just say to yourself, relax without focusing on any particular

2752
09:04:58.040 --> 09:05:03.799
part of your body. Because when you know that, telling

2753
09:05:03.880 --> 09:05:16.040
your hands to relax and your hand relax, you tell

2754
09:05:16.080 --> 09:05:23.119
your eyelids and your eyes and muscles around your eyes

2755
09:05:24.439 --> 09:05:38.159
and your eyebrows to relax, and they relax. You tell

2756
09:05:38.400 --> 09:05:50.200
the back of your neck to relax, and it relaxes.

2757
09:05:58.200 --> 09:06:17.919
You tell your upper back to relas, and their relaxes.

2758
09:06:25.639 --> 09:06:27.599
You tell your shoulders.

2759
09:06:28.919 --> 09:06:41.080
To relax, they relax.

2760
09:07:04.760 --> 09:07:08.839
You told your hands to relax, they relaxed, and they

2761
09:07:08.959 --> 09:07:22.559
continued to relax. When you told your eyelids, the muscles

2762
09:07:22.599 --> 09:07:33.080
around your eyes, your eyebrows to relax, they relaxed and

2763
09:07:33.400 --> 09:07:44.279
continued to relax. When you told the back of your

2764
09:07:44.400 --> 09:07:51.639
neck brocus on the back of your neck and told

2765
09:07:51.680 --> 09:08:11.199
it to relax, they relaxed, okay, continued to relax. And

2766
09:08:11.360 --> 09:08:20.959
you told your ulpa back to relax, be relaxed and

2767
09:08:21.080 --> 09:08:37.400
continued to relax. That's with your shoulders. You told your

2768
09:08:37.440 --> 09:08:38.760
shoulders to relax.

2769
09:08:39.120 --> 09:08:39.639
In your.

2770
09:08:42.319 --> 09:08:51.440
Shoulders relaxed and continued to relax.

2771
09:08:57.080 --> 09:09:02.040
And it's not just that, It's.

2772
09:09:04.720 --> 09:09:09.120
That the rest of your body has also been listening,

2773
09:09:10.839 --> 09:09:16.919
and the relaxation has been spreading. So from your eyes,

2774
09:09:17.279 --> 09:09:24.639
the relaxation spread to your forehead, around your face, into

2775
09:09:24.760 --> 09:09:38.599
your skin, into your jaw, into the front and sides

2776
09:09:38.720 --> 09:09:39.319
of your neck.

2777
09:09:40.800 --> 09:09:51.599
I'll way down your chest and stomach, your relaxed hands

2778
09:09:51.760 --> 09:09:53.120
and shoulders.

2779
09:09:54.559 --> 09:10:05.160
Meant up through your arms, relaxing your forearms, your up arms, elbows,

2780
09:10:05.360 --> 09:10:09.919
your wrists, let.

2781
09:10:10.000 --> 09:10:10.199
You go.

2782
09:10:17.800 --> 09:10:27.599
The lower back, your hips, butts graying, or just start

2783
09:10:27.760 --> 09:10:36.959
to relax. So continue in comfort, spreading through your legs.

2784
09:10:41.720 --> 09:10:43.639
All the way down to.

2785
09:10:43.680 --> 09:10:53.040
Your ankles, the tops of your feet, the sight of

2786
09:10:53.160 --> 09:11:05.599
your feet, and the bottoms of your feet, relaxing into

2787
09:11:05.680 --> 09:11:16.800
your toes, each tone relaxing, Come.

2788
09:11:19.879 --> 09:11:20.199
Please.

2789
09:11:32.559 --> 09:11:50.319
And as your body relaxes more, your mind becomes slower, peaceful,

2790
09:11:58.040 --> 09:12:06.000
to the point where if you choose to fall asleep,

2791
09:12:11.279 --> 09:12:28.680
he can easy do that, easy drift away because there's

2792
09:12:28.839 --> 09:12:36.080
nothing going on in your mind. Your brain is faceful,

2793
09:12:44.440 --> 09:13:17.919
your body continues to rise, and with that connection between

2794
09:13:18.199 --> 09:13:24.080
your body relaxing. The word do you say to yourself

2795
09:13:26.480 --> 09:13:37.599
relax means that you don't need to focus on just

2796
09:13:37.919 --> 09:13:45.480
one part. You can just focus on your entire body,

2797
09:13:52.000 --> 09:14:16.800
saying the powerful word relax and observe those familiar sensations

2798
09:14:18.080 --> 09:14:34.239
of comfort spreading throughout your body, listening and calming and

2799
09:14:34.680 --> 09:15:05.279
heathing every part of your body, heathing more relaxed, so

2800
09:15:05.519 --> 09:15:08.680
that all we need to do, and now one is

2801
09:15:08.919 --> 09:15:30.040
just tell yourself relax eating completely.

2802
09:15:31.000 --> 09:15:46.839
Help for the boy, so relaxed.

2803
09:15:49.760 --> 09:16:52.160
Starting now with number twenty nineteen, eighteen, seventeen, sixteen, fifteen,

2804
09:17:14.680 --> 09:18:20.879
fourty thirty well.

2805
09:22:46.040 --> 09:24:33.360
Eight until.

2806
09:24:03.919 --> 09:25:01.440
Us d.

2807
09:27:03.360 --> 09:27:03.919
You think you.

2808
09:27:34.160 --> 09:28:29.559
Could us.

2809
09:29:39.599 --> 09:30:02.800
One two cut down ten to one ten nine eight

2810
09:30:05.639 --> 09:30:30.440
seven six five four three two one. And maybe that

2811
09:30:30.639 --> 09:30:34.760
was a bit too quick in order to relax. Maybe

2812
09:30:34.800 --> 09:30:39.080
it's a bit too fast for you to notice the

2813
09:30:40.400 --> 09:30:47.199
calming of your body, maybe even a little bit of

2814
09:30:47.319 --> 09:30:51.279
pressure there, Like you're counting down from ten to one.

2815
09:30:51.360 --> 09:30:54.639
What do you expect me to do? Man, expect me

2816
09:30:54.720 --> 09:30:58.959
to stick with floppy just because you're counting down.

2817
09:31:03.120 --> 09:31:03.319
Two.

2818
09:31:04.360 --> 09:31:07.879
If you try again, but this time I'll go this

2819
09:31:08.080 --> 09:31:15.319
slower this time, as you focus on the whole of

2820
09:31:15.440 --> 09:31:22.199
your body before we focus on your legs. Just notice

2821
09:31:23.800 --> 09:31:36.599
how your body does start to feel more relaxed with

2822
09:31:37.879 --> 09:31:40.720
every number that I count down.

2823
09:31:43.959 --> 09:32:20.360
Ten nine, eight, seven, six, five.

2824
09:32:30.519 --> 09:32:38.760
Four three.

2825
09:32:51.959 --> 09:33:29.680
Two one, And just notice how how you feel generally,

2826
09:33:30.120 --> 09:33:31.160
how your body feels.

2827
09:33:37.839 --> 09:33:45.559
It's not necessarily even about yea counting down from ten

2828
09:33:45.680 --> 09:33:56.040
to one. It's that space that you have, that space

2829
09:33:56.279 --> 09:34:16.879
between us being active physically or mentally, just sitting or

2830
09:34:17.000 --> 09:34:22.800
lying down, just being there, not doing anything, not saying anything,

2831
09:34:23.080 --> 09:34:29.559
or needing to think about anything. So it opens up

2832
09:34:29.599 --> 09:34:34.040
a space, you know, a bit of a space, the gap.

2833
09:34:40.319 --> 09:34:43.879
And the more I cam down from the tent of one,

2834
09:34:45.000 --> 09:34:53.120
the bigger that gap becomes. So there's that gap of calmness,

2835
09:34:54.559 --> 09:35:09.319
of comfort and relaxation. It's a nice feeling, yeah, And

2836
09:35:09.440 --> 09:35:19.040
it moves those stresses or discomforts physically or emotionally, moves

2837
09:35:19.360 --> 09:35:29.400
them away. Allows you.

2838
09:35:32.120 --> 09:35:32.639
To just.

2839
09:35:35.599 --> 09:35:42.319
Slow down, someone to count again from ten down to one,

2840
09:35:42.760 --> 09:35:53.000
and notice that gap widening, the gap, And as it widens,

2841
09:35:53.040 --> 09:35:59.400
it's almost like the stress and attention falls into the gap.

2842
09:36:12.879 --> 09:36:24.839
It gives you that distance, that space. Now ten.

2843
09:36:29.239 --> 09:37:09.199
Nine, six, eight, seven, six, five.

2844
09:37:20.080 --> 09:37:39.239
Four three.

2845
09:38:13.959 --> 09:38:29.839
One, How did your body feel?

2846
09:38:32.080 --> 09:38:32.239
Now?

2847
09:38:44.959 --> 09:38:56.919
Can you notice that do you feeling calmer? Are you

2848
09:38:57.199 --> 09:39:25.599
feeling mhm or relaxed? As we now focus on your legs,

2849
09:39:27.319 --> 09:39:47.720
just your legs. We're just gonna start with focusing on

2850
09:39:48.239 --> 09:40:07.360
your thighs. Of course, it's not the most exciting thing

2851
09:40:07.519 --> 09:40:14.040
to be doing, because I'm sure like most of your

2852
09:40:14.080 --> 09:40:26.519
body is not not going on right now. Just focusing

2853
09:40:27.199 --> 09:40:32.760
on the whole of your thighs, the tops of your thighs,

2854
09:40:33.559 --> 09:40:38.919
the sides of your thighs, the bottoms of your thighs,

2855
09:40:40.400 --> 09:40:45.879
your outer thighs, and your inner thighs. Basically the whole

2856
09:40:45.959 --> 09:40:53.440
of your thigh that leads into your hip and it

2857
09:40:53.599 --> 09:41:04.279
goes down to your knee joints. Now, this is a

2858
09:41:04.360 --> 09:41:12.760
big area. It's a very heavy area. It's very strong,

2859
09:41:14.000 --> 09:41:19.000
probably the strongest muscles in your body or in your thighs.

2860
09:41:29.199 --> 09:41:35.440
But I don't think we perhaps will give enough attention

2861
09:41:36.839 --> 09:41:50.239
to our thighs. Perhaps we don't acknowledge how important our

2862
09:41:50.440 --> 09:42:10.599
thighs are to our lives, how much they actually do

2863
09:42:10.839 --> 09:42:24.680
for us all through our lives. And it may seem

2864
09:42:24.839 --> 09:42:30.040
sound really weird, but I think that all of our

2865
09:42:30.080 --> 09:42:40.959
body parts, especially our thighs, need some TLC, a bit

2866
09:42:41.000 --> 09:42:57.760
of love shown a bit of acknowledgement, thank you gratitude

2867
09:43:00.720 --> 09:43:09.519
for what our thighs do for us. And I know

2868
09:43:09.720 --> 09:43:15.760
this may sound a bit strange. Maybe you think, why

2869
09:43:15.839 --> 09:43:18.519
am I surely how I should be able in the

2870
09:43:18.639 --> 09:43:27.160
garden hugging a tree or something. Wow, it's hard to

2871
09:43:27.199 --> 09:43:30.440
set a microphone up on a tree. That's why I'm

2872
09:43:30.440 --> 09:43:33.319
doing this indoors. Otherwise I would be outside hugging a tree.

2873
09:43:34.480 --> 09:43:43.279
Now I can't see the television from the tree. If

2874
09:43:43.279 --> 09:43:48.680
you move down to your knees gain such an important part.

2875
09:43:52.959 --> 09:43:58.080
And I think we don't necessarily I'll speak for myself here,

2876
09:44:00.559 --> 09:44:05.639
I don't necessarily appreciate all that my needs do for

2877
09:44:05.800 --> 09:44:11.639
me until I have a problem with my knee. It's

2878
09:44:11.680 --> 09:44:17.319
occasionally if I maybe i'll bash it or it's aching

2879
09:44:17.480 --> 09:44:22.639
for some reason. It's then that I realize.

2880
09:44:23.239 --> 09:44:24.400
How much it does.

2881
09:44:26.040 --> 09:44:29.279
You know, the benefit of being able to use my

2882
09:44:29.519 --> 09:44:39.199
legs without any kind of physical discomfort is a beautiful

2883
09:44:39.279 --> 09:44:48.519
thing that's possibly not appreciated until it's temporarily removed. You

2884
09:44:48.599 --> 09:44:55.480
know that's comfort. But as you focus on your knees,

2885
09:44:57.599 --> 09:45:03.279
regardless of how your knees feel, you can have that

2886
09:45:03.559 --> 09:45:09.680
sense of gratitude and love to your knees for all

2887
09:45:09.839 --> 09:45:22.040
that they do for you, and you can still have

2888
09:45:22.199 --> 09:45:27.319
that attention on your thighs. Maybe notice how your thighs feel,

2889
09:45:29.480 --> 09:45:31.319
Maybe notice that.

2890
09:45:31.639 --> 09:45:33.000
They are.

2891
09:45:34.720 --> 09:45:51.080
Relaxing more deeply as you focus now on the bottoms

2892
09:45:51.080 --> 09:45:55.400
of your legs, your shins and your calf muscles, and

2893
09:45:55.480 --> 09:46:03.160
the bones between your knees and your feet incorporates and

2894
09:46:03.239 --> 09:46:14.440
the course your ankles so important. Can anyone that's had

2895
09:46:15.319 --> 09:46:20.760
even like the slightest sprain of an ankle knows how

2896
09:46:22.440 --> 09:46:32.760
how much we take our ankles for granted. And it's

2897
09:46:32.839 --> 09:46:34.919
kind of strange in a way when you think that.

2898
09:46:37.480 --> 09:46:41.440
You know, logically, our wrists are a lot thinner than

2899
09:46:41.559 --> 09:46:45.639
the rest of our arms, which is okay, it doesn't

2900
09:46:46.160 --> 09:46:49.239
I can't see any problem with that because we're just

2901
09:46:49.360 --> 09:46:57.080
picking stuff up. Our ankles so much thinner than the

2902
09:46:57.160 --> 09:47:07.440
rest of our legs, and from a physics perspective or

2903
09:47:07.599 --> 09:47:11.720
logical even it doesn't really make sense that all this

2904
09:47:12.000 --> 09:47:20.800
weight would ultimately be resting on your ankles then leading

2905
09:47:20.839 --> 09:47:33.800
to your feet. That thin area, thin bone. Yeah, it

2906
09:47:34.000 --> 09:47:39.879
does so much great work. Supports us, supports our body

2907
09:47:41.160 --> 09:47:51.639
for a lifetime, helps us to balance, helps you to

2908
09:47:55.639 --> 09:48:04.879
get around and be mobile. And there's the calf muscles.

2909
09:48:04.919 --> 09:48:12.519
Of course, when I was younger, I couldn't see the

2910
09:48:12.599 --> 09:48:17.680
point in calf muscles didn't seem to do anything. Okay,

2911
09:48:18.800 --> 09:48:22.319
if I walked around on tiptoes, then my calf muscles

2912
09:48:22.400 --> 09:48:25.919
get some work. But of course that's not true. The

2913
09:48:26.040 --> 09:48:30.400
calf muscles are being used whenever we use the legs

2914
09:48:36.040 --> 09:48:48.639
and your shins there to protect your lower legs, shaped

2915
09:48:48.680 --> 09:48:53.040
in a way, almost as a protector for the.

2916
09:48:53.080 --> 09:49:04.599
Bone, leading of course to your ankles.

2917
09:49:07.480 --> 09:49:14.559
And your feet. We're not going to focus on your feet.

2918
09:49:14.639 --> 09:49:19.040
We're just going to focus on the legs. And I realize,

2919
09:49:21.080 --> 09:49:24.919
and now that I've mentioned your feet, you probably focuses

2920
09:49:25.239 --> 09:49:28.319
on them anyway, So maybe I should focus on your

2921
09:49:28.360 --> 09:49:34.199
feet a little bit. You can have them in your

2922
09:49:34.239 --> 09:49:40.639
awareness the same as you have your thighs in your awareness.

2923
09:49:41.480 --> 09:49:45.400
Even though we haven't been focusing on your thighs a

2924
09:49:45.519 --> 09:49:56.599
few minutes, we've been focusing on your ankles, there's still

2925
09:49:56.680 --> 09:50:11.760
that sensation of comfort in your thighs, and this that

2926
09:50:12.199 --> 09:50:22.239
movement of energy because the thighs hold lots of different sensations.

2927
09:50:23.720 --> 09:50:28.559
Of course, there's the muscles, the big, strong muscles that

2928
09:50:28.680 --> 09:50:29.000
we have.

2929
09:50:29.160 --> 09:50:29.839
In our thighs.

2930
09:50:38.599 --> 09:50:44.319
But the skin on the outside of the thighs, as

2931
09:50:44.400 --> 09:50:48.919
in the outside of all of our body, can be

2932
09:50:49.199 --> 09:51:00.360
very sensitive, sensitive to the touch, sensitive to temper chat

2933
09:51:06.800 --> 09:51:14.360
and inside your thighs the bones, there's the muscle, there's

2934
09:51:14.400 --> 09:51:19.480
the blood, vessels, the arch trees, all this stuff that's

2935
09:51:19.760 --> 09:51:28.559
inside your thighs. I guess sometimes it'd be nice if

2936
09:51:28.599 --> 09:51:30.199
you could actually put your fingers