June 3, 2025

(music) (10 hours) PODCASTS | Trivia Tuesday | LMBYTS #1364 | 3rd June 2025

(music) (10 hours) PODCASTS | Trivia Tuesday | LMBYTS #1364 | 3rd June 2025
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WEBVTT

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Hello, and welcome to Jasonnewland dot com. My name's Jason Newland.

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Please only listen when you can safety closure ice. This

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is let me bore you to sleep. And it's Tuesday

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the sixth, No Tuesday third to apologize, Tuesday the third

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of June two thousand and twenty five. It's twelve fifty

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one perm.

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This is.

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Tuesday, so therefore it must be trivia Tuesday. Trivia trivia

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trivia trivia trivia trivia trivia Tuesday. Mm hmmm. Okay, all right,

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that's weird. Clicked on something and it's disappeared. Where's it gone? There?

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We go.

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Do do do do do do oh bory Okay, just

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stopping a quick look. What is?

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What is? What is?

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What is? What is.

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Is? Mm hmm?

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Where is it?

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Sorry? I just got distracted. I'm trying to find something. Okay.

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I did record the last couple of recordings I did

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because I released one today this morning that I did

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it last night, and I recorded it last night rather

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a bit sniffy. Today, it's weird. It's cold. It's cold

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it inside, then it is outside. It's very windy outside

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and overcast and there, and it's been raining a bit.

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I took him out. Vinnie. I took Vinnie out for

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a while earlier. I took him out quite early, if

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it was about quarter past eight. I got back about

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five past nine. I took him out again about an

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hour ago, but just in the garden because I didn't

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really fancy going out. I didn't, you know, just yeah,

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but there's things falling off the tree in the garden.

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I guess it would be in the garden. I mean,

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if I've just got in the garden, I wouldn't be

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complaining about things falling off a tree on the beach

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or I but you know, there's there's whole branches falling down. Now,

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I know that they they're deceivingly heavy. And there's some

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of these branches and trees they look light because they're

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up high and they just flopping around in the wind.

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But when they actually break off, some of them are

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the size of my torso they're not but you know

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what I mean, they're quite heavy, so I don't really

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want to be directly underneath them. But Vinny, it was

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pulling me towards a tree. It's almost like it's already

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set up a booby trap or something. So yesterday I

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did Monday's Boring Objects, which something is a bit of

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a weird one. Actually it went off, it went off

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in weird directions. And I also did let Me Bore

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Your Pain Away number thirty seven Relaxation and I released

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that this morning. So I do have a website Jasonnewland

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dot com where all my recordings are also have a

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Facebook page called Jason Newland's Boring Group which you can join.

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The link is on my website as well, and a

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YouTube channel at Jason Newland where all my all six

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versions of the recording will be uploaded to YouTube. As

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far as making videos, I don't think I'm going to

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be bothering doing that anymore. I think I've it's kind

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of quite difficult to make them here regularly. I could

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do the odd one, but there's so little light coming

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into this building now because of the huge tree out

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of the front. Wow, the back roll, and the neighbors

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screaming and shouting and stuff. It's just an INVNNI making noise.

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It's quite difficult, and so I'm just going to stick

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to just the podcast. I think, just a podcast, just

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my voice. Yeah, I'm trying to think, what was it

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that I did last Tuesday? What subject did I do?

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Let me bore your pain away, stress relief.

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Q?

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And a Friday Trivia Tuesday? I suppose okay, trivia chooday?

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I talked about hypnosis. So what I'll do is I'll

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talk about something else. I don't know what, though? What

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should I talk about? What trivia trivial subject? Can I

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do a trivia on? Perhaps I should have been a

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bit more prepared, but I'm un clearly, I'm not am I.

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I don't know what would be an interested subject or

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a boring subject? But interesting to me, boring to everyone else.

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It's chilly.

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Why do I do?

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Have the window open? So I can't really complain, but

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I have. I can complain because I just did. But

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I love I like to have the window open. I

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changed love to like because that seemed a bit of

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a weird. Love is a it's a you know, it's

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a It's a big word, isn't it. I just love

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having a window open.

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I like it?

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Do I love it? I don't know. Should I get

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a one who recording? Maybe? So what can I talk about?

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Sometimes I get a little bit muddled up between the

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boring objects and the trivia Tuesday? Because when I'm thinking

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it's something I'll start thinking about things that I've done.

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I'm going to realize this isn't about what I've done.

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This is about trivia about a subject. Isn't it so?

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Or that I can delve a little bit into you know,

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I can say whatever one can't I really, but I

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try and stick to the rules, very limited rules, very

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very very tiny parameters. What could I let's have a look?

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What can I can? I can I talk about? What's

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an interesting thing? Mobile phones? Should we talk about mobile phones? No,

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let's talk about podcasts. Yeah, so I'm going to ask

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chet GPT to find me about what am I doing?

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Mobile phones?

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No?

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What was it I was going to do? Not mobile phones, podcasts,

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podcasts about podcasts and from Yeah, okay, so see what

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comes up and check check factual. Thanks, right, just see

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what comes up. I don't even remember first time I

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even heard of the term podcasts. This is interesting. Okay,

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So the term podcasts come from combining combining iPod and broadcast.

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That makes sense, isn't it pod cast? iPod? I had

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an iPod. I didn't just have an iPod. I had

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the bestest iPod in the whole world. Like, really, I

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think it was two hundred and fifty gigabytes and it was.

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I got it when I was at university and I

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had so much stuff on there, not just music, but

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I downloaded all audio trainings, hypnosis trainings, NLP trainings, so

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much stuff. I mean, honestly, hundreds and hundreds of hours

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of hypnosis trainings that I'd listen to, and for some

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reason it got chucked out. So the term podcast was

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coined by Ben Hammersley. So I'll just let you know,

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don't use any of this information I give you as fact,

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you know, don't get into an argument with someone about it, like,

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because it might not be true. I'm just reading what

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it comes up with. It might all be FIBs. So

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Ben Hamersley in two thousand and four, in an article

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for The Guardian, came up with the term podcast. According

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to this, Dave Winter created the first audio RSS feed

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in two thousand and three, laying the groundwork for podcasting.

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Now an rs S feed is something something syndication. So

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all it means really is I'll give you an example.

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So I create my podcast on spreaker. So my very

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main podcast is Hypnosis of Sleeping Deeply. That's my main podcast.

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But let's go back to say Relaxes. That's where I

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put all of my recordings. But I've also got the

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let Me Boy the Sleep podcast, which is my second

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main podcast, and so upload the recordings there all six versions.

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The RSS is it's basically RSS feed, it's a website,

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it's a s breaker show, and then whatever the show

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is in in episodes forward slash feed. I'm not sure

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if it's yeah, yeah, that's all it does. So what

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it does is it then spreads whoever's got that feed,

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Apple Podcasts for example, Spotify, all the different podcast apps

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that are out there will then update the news recordings.

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So I guess the fact that it's got syndication in

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there it is a little bit just like syndicating what

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they do on radio shows or TV shows maybe where

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one particular episode goes out to all the different channels.

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It's a little bit like that. I'm not think I've

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really explained it very well. But two yeah, two thousand

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and three, because I remember because I started pretty much

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yeah two thousand and six, I think I got my

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first podcast and I started using podcasts the yeah, because ah, yeah,

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I'm just I just remember and stuff. So Christopher Leiden's

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Radio Open Source is considered one of the first true podcasts,

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launched in two thousand and three. Okay, I've not heard

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of that one. Adam Curry developed iPod. I remember that,

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an application that allowed users to download Internet radio broadcasts

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to their iPods. I remember iPod. I think they used

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to do that for podcasts as well. I think because

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there used to be these different websites where you just

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added your RSS feed of your podcast and it then

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distributed it to different places. So I used to like,

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I used to ping it, and I used to call it,

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so I used all of those back in the day.

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I'm sure I heard a little kid thoses walking the

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dogs and it was this. I don't five kids walk past,

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no more than probably nine or ten, And I'm sure

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I heard one of them say, back in the day,

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I used to climb that tree, Like, what do you

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mean back in the end of the day, do you

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mean last week? Back in the day. Apple integrated podcasts

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into iTunes in two thousand and five, so that doesn't okay, Yeah,

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so two thousand and five, significantly boosting the medium's popularity.

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So that was before my time, you know, before I

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started doing what I do the first video podcast, and

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I also didn't have I didn't have my first podcast

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my iPod. I think my first one was in two

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thousand and eight, the first iPod I bought your manual thing.

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I just didn't I wasn't interested in them, But once

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I bought it, I was like Wow. And back then

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you could download stuff for free, like any album you wanted.

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Everything was free back then. It's not anymore the first video.

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The thing is, I didn't feel bad about onloading most

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of the stuff I downloaded because it was just copies

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of albums that I'd already purchased anyway, just a lot

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easier to listen to them on the iPad or on

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the iPod. The first video podcast or vodcast vodcast is

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believed to be Dead End Days, a serialized dark comedy

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released in two thousand and three. Okay, so it wasn't

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called a podcast back then though, because that term wasn't around. Apparently.

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In two thousand and six, UK comedian Ricky Jervais his

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podcast became the most downloaded podcast in the world, earning

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a Guinness World Record. I remember that he was on

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I forget the what was the name of that? I

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wonder if I have it online. If I look at

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the statistics sources, No, I am on there, but illumine.

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I'm sure he's on luminosity. Let me check luminosity. L

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u m I an osity, rickyge of flace co uh,

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I wonder how you doing. Okay, we said no, but

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it's not giving me human right, Okay, so luminosity Ricky Gervaise,

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it's coming up with humanity. It has not giving me that.

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I'm pretty sure it's on luminosity. I might be completely wrong, though,

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in fact, I think I possibly am. Maybe he was

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on a podcast. Anyway, The problem I had back in

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the day was not climbing trees, but it was well,

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it was easier back then because I wasn't doing so

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many recordings, but once I started doing longer stuff and

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more often, a lot of the podcast hosts would not

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cover it. You know. They'd be limited by their bandwidth,

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limited by their space, their memory or whatever of holding

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onto stuff missus before iclouds were around as well, so

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it was or cloud computing rather.

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So it was.

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Yeah, there was a lot of limitations, which is why

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I started off just having it on my website to

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start with. Then when I this is like the beginning

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of two thousand and six, and then when I found

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a podcast, I was able to a podcast host called

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free podcast host. I do believe free podcast host. Free

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podcast host. Let's see if I've remembered it right. No,

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it's not coming up free podcast. I wonder if I

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put an image, maybe it comes up free podcast. Okay,

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So if I go back original original podcast hosts two

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thousand and six, let's have a look. I wonder I

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can't hosting. Maybe I put hosting and I don't need

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to put a UK do I cause? Okay, podcasts the two.

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It's weird is I've noticed this a little bit more recently.

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It might be due to AI or I don't know,

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and in some ways I'm not complaining, but some of

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the old stuff doesn't seem to be on the internet anymore.

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I remember there was a time when I put something

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looking for now and get a post from like fifteen

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years ago, or a page from fifteen years ago, or

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a website that wasn't even around anymore. But now it

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seems to be, which is kind of what it should

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be doing. I guess is keeping it more up to date.

236
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But you know, I just h I know the podcast

237
00:24:25.200 --> 00:24:28.640
I'm looking for doesn't exist anymore. But it definitely did,

238
00:24:31.359 --> 00:24:39.119
but I can't remember it was free podcast, free podcast?

239
00:24:41.880 --> 00:24:49.359
Was it just free podcast dot com? Maybe okay, free

240
00:24:49.519 --> 00:24:58.480
podcast dot com where it's not there anymore. Yeah, it's

241
00:24:58.559 --> 00:25:00.400
definitely not. I know it's not there anymore, but it's

242
00:25:00.480 --> 00:25:05.400
not even I thought they'd be mentioned, you know, someone

243
00:25:05.440 --> 00:25:08.039
would be like that or do you remember do you

244
00:25:08.079 --> 00:25:13.160
remember the free podcast host called free podcast? Remember that?

245
00:25:13.799 --> 00:25:17.559
Like yeah, but no, no one seems to be talking

246
00:25:17.559 --> 00:25:25.279
about it. Yeah, maybe there's a reason for that free podcast. No,

247
00:25:25.759 --> 00:25:32.599
that's Spreaker three podcast. I'll tell you what. This touch

248
00:25:32.640 --> 00:25:36.880
screen is playing up. All I'm trying to do is

249
00:25:36.960 --> 00:25:38.720
just move it up and down. It's like every time

250
00:25:38.759 --> 00:25:43.920
I touch an image, it's clicking on it. Well, it's clicking.

251
00:25:44.119 --> 00:25:56.599
Is opening it up? Free podcast podcast? Oh? Well it's gone.

252
00:25:56.799 --> 00:25:59.680
I mean I know it's gone. Hasn't been around. I

253
00:25:59.799 --> 00:26:05.759
had and I've talked about this before, but it's going

254
00:26:05.920 --> 00:26:12.799
really well on there because I basically I had that

255
00:26:14.759 --> 00:26:17.680
or was it two thousand and seven, I don't know,

256
00:26:17.759 --> 00:26:20.200
because I was on my Space, my audios and my

257
00:26:20.319 --> 00:26:25.000
videos and then I found a poop bag in my

258
00:26:25.079 --> 00:26:29.440
pocket to check that, and I did want to go out.

259
00:26:31.400 --> 00:26:36.519
Oh dude, I wonder what they're smalls. I thought, it's

260
00:26:36.599 --> 00:26:43.000
just me. I used to. I started using the podcast

261
00:26:43.119 --> 00:26:51.440
free podcast host or free podcast hosting, and it was

262
00:26:51.599 --> 00:26:55.680
really good, really really good, and it was the main

263
00:26:55.759 --> 00:27:00.640
one out of you know, it was just the main

264
00:27:00.720 --> 00:27:05.359
podcast I think in the world at the time because

265
00:27:05.400 --> 00:27:08.440
it was free, so most people guess we're using it.

266
00:27:09.799 --> 00:27:13.200
So there's that degree of kind of migrating from my

267
00:27:13.480 --> 00:27:21.799
space to free podcast host because before that, I didn't

268
00:27:21.880 --> 00:27:25.720
even know what the word podcast meant. I'd never done

269
00:27:25.759 --> 00:27:29.640
think I'd even I might have heard the phrase, but

270
00:27:30.000 --> 00:27:35.000
didn't know what it was because I didn't class what

271
00:27:35.160 --> 00:27:40.279
I was doing this podcast anyway. They I've always I mean,

272
00:27:40.319 --> 00:27:43.720
I still feel the same. Really, every recording that I

273
00:27:43.920 --> 00:27:50.839
do is a standalone piece of art. I may be

274
00:27:50.960 --> 00:27:53.599
the only one that that actually believes that, which is

275
00:27:53.640 --> 00:28:01.400
fair enough. Two thousand and seven, there were over one

276
00:28:01.599 --> 00:28:09.519
hundred and fifteen thousand English language podcasts available online. Now

277
00:28:12.440 --> 00:28:16.759
it's not that many. I mean, you wouldn't want one

278
00:28:16.839 --> 00:28:19.680
hundred and fifteen thousand if it was one hundred and

279
00:28:19.720 --> 00:28:22.279
fifteen thousand chickens you wouldn't want them in your bathroom,

280
00:28:22.920 --> 00:28:25.960
you know. So it's a lot of chickens. But as

281
00:28:26.000 --> 00:28:32.039
far as podcasts go, in the world, English language podcasts,

282
00:28:32.079 --> 00:28:34.400
so there's a lot of quite a few English language

283
00:28:34.440 --> 00:28:41.240
speaking countries that could be making podcasts. It's one hundred

284
00:28:41.240 --> 00:28:53.000
and fifteen thousand, isn't a huge amount. I would say,

285
00:28:54.359 --> 00:28:56.400
I don't know. I might be wrong. Maybe it is,

286
00:28:56.720 --> 00:28:59.559
but I was one of them. That's definitely one of

287
00:28:59.599 --> 00:29:02.119
those people, one of the I was one of the

288
00:29:02.240 --> 00:29:08.519
first out of one hundred and fifteen thousand. There was

289
00:29:08.599 --> 00:29:12.440
a bb show called In Our Time and it was

290
00:29:12.799 --> 00:29:17.680
the BBC's first program made available as a podcast in

291
00:29:17.920 --> 00:29:24.440
two thousand and four. Well look at this. The People's

292
00:29:24.559 --> 00:29:28.039
Choice Podcast Awards were established in two thousand and five

293
00:29:28.160 --> 00:29:32.440
to recognize excellence in podcasting. I've never been invited to that.

294
00:29:36.319 --> 00:29:41.160
Where's my props? Where's my Where's my props? It's like

295
00:29:41.240 --> 00:29:46.680
I don't exist. It's it's a crazy popularity and growth.

296
00:29:47.200 --> 00:29:50.519
As a twenty twenty four there are over three million

297
00:29:50.599 --> 00:30:03.559
podcasts and nearly two hundred million episodes available. It's quite weird,

298
00:30:03.640 --> 00:30:07.319
isn't it. Because you think I've got I'm probably about

299
00:30:07.319 --> 00:30:10.319
ten percent of those episodes of mine. I've done so

300
00:30:10.519 --> 00:30:21.359
many two hundred million episodes, so three million podcasts. It'd

301
00:30:21.359 --> 00:30:28.480
be uh. I wish there was some kind of real life,

302
00:30:29.440 --> 00:30:37.079
that kind of thing where you could just see. I'd

303
00:30:37.200 --> 00:30:39.920
like to see kind of what numbers the really popular

304
00:30:40.000 --> 00:30:45.119
podcasters get. They just there are some websites you can

305
00:30:45.240 --> 00:30:49.319
sign up for and it costs money to get access

306
00:30:49.519 --> 00:30:54.200
to certain stats. But I don't know how I don't

307
00:30:54.279 --> 00:31:01.440
know how accurate they are. Sixty percent of people listen

308
00:31:01.519 --> 00:31:05.799
to podcasts at least once a month. So this is

309
00:31:06.319 --> 00:31:11.960
now in twenty twenty five, and back in two thousand

310
00:31:11.960 --> 00:31:16.799
and seven when I was on podcast Free Podcasts, Post

311
00:31:16.880 --> 00:31:23.799
dot com or whatever it was called. I I remember

312
00:31:23.839 --> 00:31:27.440
at the beginning of two thousand and eight, I was

313
00:31:28.160 --> 00:31:31.519
showing off, but I was showing my classmates at college

314
00:31:32.880 --> 00:31:37.920
the stats. And I'd had over one hundred thousand downloads

315
00:31:38.279 --> 00:31:43.279
of my podcasts in the time that I'd had that podcast,

316
00:31:43.400 --> 00:31:45.240
so I don't know how long I'd had it for,

317
00:31:46.000 --> 00:31:49.319
but I reached one hundred over one hundred thousand, and

318
00:31:49.480 --> 00:31:56.759
I was super super impressed, super happy, super everything, superman.

319
00:31:58.240 --> 00:32:02.680
I was very did anyone these Superman and Lewis were

320
00:32:02.799 --> 00:32:10.079
Lewis on TV. I watched the last, very last episode

321
00:32:10.119 --> 00:32:16.880
the other day and I was kind of surprised. I mean,

322
00:32:16.920 --> 00:32:21.319
they had action scenes and stuff, but they it was

323
00:32:21.440 --> 00:32:25.559
a slow burner. When it was action, the action was good,

324
00:32:27.079 --> 00:32:29.599
but a lot of it wasn't action. A lot of

325
00:32:29.640 --> 00:32:35.960
it was just chatting. And it's a little bit The

326
00:32:36.079 --> 00:32:38.920
Walking Dead turned into a bit like that. You know,

327
00:32:39.200 --> 00:32:45.079
the action scenes were brilliant in The Walking Dead, but

328
00:32:45.240 --> 00:32:50.519
the longer it went on, like the later seasons, the

329
00:32:50.680 --> 00:32:53.680
less action scenes they were. And the action scenes were

330
00:32:53.720 --> 00:32:58.200
still really good, but not a shock him. I guess

331
00:32:58.279 --> 00:33:03.279
because having watched for thirty five years, you know, you

332
00:33:03.400 --> 00:33:08.920
kind of get used to what's about to emerge, but

333
00:33:11.960 --> 00:33:16.119
you know it's it's you don't think when it first started.

334
00:33:16.319 --> 00:33:27.640
It was a little bit like the Dynamite in Lost.

335
00:33:27.839 --> 00:33:30.240
I'm not going to spoil them saying, you know, as

336
00:33:30.279 --> 00:33:33.319
far as a surprise goes, that's something that you just

337
00:33:33.359 --> 00:33:38.480
don't expect, like just you're just not ready. It's just

338
00:33:38.720 --> 00:33:43.880
it's just it's like, wow, Okay, didn't see that coming here,

339
00:33:44.039 --> 00:33:48.920
did he? And I mean I don't I don't want

340
00:33:48.960 --> 00:33:52.079
to spoil Lost, even though it's twenty years old. But

341
00:33:53.920 --> 00:34:01.480
is it twenty years old? When did Lost finish? Lost

342
00:34:02.119 --> 00:34:07.519
was aired from September twenty second, two thousand and four

343
00:34:08.440 --> 00:34:16.079
to May twenty third, two thy ten made okay, so

344
00:34:16.119 --> 00:34:20.840
it's fifteen years since it's been off air. But you

345
00:34:20.960 --> 00:34:24.639
know what, there's certain TV shows that I'd like to watch.

346
00:34:26.159 --> 00:34:31.599
I've seen a few episodes some you know, when the

347
00:34:31.679 --> 00:34:33.840
whole box set was available, but I didn't kind of

348
00:34:34.320 --> 00:34:38.920
pursue it somewhere. I've seen a few episodes, well maybe

349
00:34:39.000 --> 00:34:44.119
a whole season, like twenty four. I watched the first

350
00:34:44.159 --> 00:34:48.360
full season, but I didn't kind of get into any

351
00:34:48.360 --> 00:34:49.800
of the others. I didn't watch the rest of it.

352
00:34:52.679 --> 00:34:54.519
But at the time, I think it was still running.

353
00:34:56.119 --> 00:34:59.039
And that's the thing. If there's a show that's still running,

354
00:35:00.360 --> 00:35:03.760
kind of like to wait until it's all complete and

355
00:35:03.800 --> 00:35:12.400
then watch it from start to finish. And there's a

356
00:35:12.519 --> 00:35:15.960
few shows if I put in like the best best

357
00:35:16.039 --> 00:35:31.840
TV shows, best bingeable, if I put bingeable because hm hmm,

358
00:35:32.039 --> 00:35:36.639
so look, if I put I'm gonna go to rotten

359
00:35:36.679 --> 00:35:40.000
tomatoes here, I'll tell you which ones I agree with.

360
00:35:43.239 --> 00:35:57.159
So the best haunting this is number twenty five. This, No,

361
00:35:57.440 --> 00:36:01.039
I don't think they're really aiming at me. They've missed

362
00:36:01.039 --> 00:36:04.960
out a lot of Maybe I just perhaps bingeball was

363
00:36:08.639 --> 00:36:11.800
I suppose bingeball could mean something you can get through

364
00:36:11.920 --> 00:36:18.760
quite quickly, you know. I don't know. I'm not sure,

365
00:36:19.519 --> 00:36:23.840
but according to this, the Haunting of Hill House was

366
00:36:23.960 --> 00:36:28.760
number twenty five. The Great British Break Off twenty four.

367
00:36:29.000 --> 00:36:34.000
That's not really my thing. The West World. I watched

368
00:36:34.039 --> 00:36:36.519
the first season of that. I did like it, but

369
00:36:36.599 --> 00:36:40.480
I didn't watch anymore. I remember the very original one

370
00:36:40.599 --> 00:36:45.119
with your Brnner. Orange is a New Black. I used

371
00:36:45.159 --> 00:36:48.000
to watch that. I watched a few seasons of that,

372
00:36:48.199 --> 00:36:51.000
and then I stopped. I used to get those on

373
00:36:51.480 --> 00:36:58.800
from Blockbusters, Lucifer. I've seen quite a few of those ones, Seinfeld,

374
00:37:01.000 --> 00:37:07.920
So I've seen quite a few of those. Is Julia

375
00:37:08.119 --> 00:37:19.400
Louise Dreyfus? Is she related to the Jaws Man? Anyone

376
00:37:20.960 --> 00:37:24.800
she related to what's his name? Richard? Is it Richard Dreyfus?

377
00:37:32.599 --> 00:37:43.719
M hmmm. I'm not gonna have a look because she

378
00:37:43.880 --> 00:37:47.960
might be whyn't she? There are some famous actors that

379
00:37:48.079 --> 00:37:50.440
are related to other famous actors that have kind of

380
00:37:54.039 --> 00:37:59.000
but I don't know, just basically are not necessarily known,

381
00:37:59.159 --> 00:38:02.800
They've not maybe not made their way because of that

382
00:38:04.559 --> 00:38:11.519
regard Gerard Louise Dreyfuss. So no, maybe she might be related,

383
00:38:11.639 --> 00:38:24.639
but she's not his daughter relatives. No, oh, well, near mind,

384
00:38:26.079 --> 00:38:32.519
So I go back. Community. I liked Community, I really did.

385
00:38:33.760 --> 00:38:34.119
It was.

386
00:38:36.440 --> 00:38:41.639
It was just funny, and especially seeing Chevy Chase is

387
00:38:41.920 --> 00:38:45.599
so grumpy in that, and I think he left the

388
00:38:45.679 --> 00:38:47.239
show and got kicked out of the show and then

389
00:38:48.880 --> 00:38:51.559
maybe he went back. I don't know, but he was

390
00:38:51.639 --> 00:38:53.119
for me, he was the best part of the show.

391
00:38:56.519 --> 00:38:59.800
Buffy the Vampire Slayer I kind of don't want to

392
00:38:59.840 --> 00:39:02.320
watch that again because I've seen it. I watched it

393
00:39:02.400 --> 00:39:08.039
when it was on first time round. And yeah, I

394
00:39:08.320 --> 00:39:14.000
also watched Angel. I really liked Angel. It was in

395
00:39:14.159 --> 00:39:17.239
some ways I preferred Angel because it was more grown up.

396
00:39:17.320 --> 00:39:21.599
It was a bit more I don't know, because that

397
00:39:21.719 --> 00:39:25.360
was during the two thousands, wasn't it Angel? Or late

398
00:39:25.480 --> 00:39:34.079
nineties two thousands? Yeah, yeah, because Buffy the Vampire Slayer

399
00:39:34.119 --> 00:39:38.320
was in the nineties, wasn't it. And so I used

400
00:39:38.320 --> 00:39:41.400
to watch Angel. That used to be on a bit

401
00:39:41.480 --> 00:39:43.320
later at night. It was a bit more adult, and

402
00:39:43.679 --> 00:39:50.920
I liked it. And Sherlock. I've seen all those, so

403
00:39:50.960 --> 00:39:53.239
I don't need to watch that again. That was really good.

404
00:39:53.280 --> 00:39:53.719
I like that.

405
00:39:56.239 --> 00:40:03.119
Mind Hunter. I've never seen it. Perhaps I need to

406
00:40:03.199 --> 00:40:07.079
look up that one up mind Hunter. Fleabag, I've seen that.

407
00:40:09.320 --> 00:40:19.199
If you haven't seen Fleabag, then I recommend it. It's funny,

408
00:40:19.440 --> 00:40:24.599
it's different. It's very different from probably anything you'll see.

409
00:40:25.719 --> 00:40:25.880
You know.

410
00:40:28.039 --> 00:40:41.320
Marvel's Daredevil. Uh, Marvel's Daredevil, the first in a planned

411
00:40:41.400 --> 00:40:49.559
series of shows detailing the Marvel universe Daredevil. What did

412
00:40:49.599 --> 00:40:52.159
it say? The first in a planned series of shows?

413
00:40:53.320 --> 00:40:57.920
I mean, what on earth has it done there? It's

414
00:40:58.000 --> 00:41:01.119
just kick me out? Don't kick me out? Why would

415
00:41:01.159 --> 00:41:01.960
you do that to me?

416
00:41:04.719 --> 00:41:04.960
Wow?

417
00:41:09.519 --> 00:41:15.039
I thought the list would be a bit more. I

418
00:41:15.079 --> 00:41:20.679
don't know, based on things like bad men, bad men,

419
00:41:20.880 --> 00:41:30.079
bad men, and Badminton bad men, things like that. You're

420
00:41:30.519 --> 00:41:40.079
the Marvels Missus masl the Marvelous Missus Mabel, not the Marvels,

421
00:41:40.119 --> 00:41:44.159
the Marvelous Missus Mabel. I watched a couple of those

422
00:41:44.199 --> 00:41:50.800
episodes Black Mirror. It's a strange, strange show. That is Friends.

423
00:41:51.480 --> 00:41:54.559
I've seen Friends, so I don't really I don't want

424
00:41:54.599 --> 00:41:56.199
to watch it again. But I watched it, you know,

425
00:41:56.239 --> 00:41:59.800
when it was on first time. I liked it, and

426
00:42:00.280 --> 00:42:06.920
the Boys really good show. If you like superheroes, and

427
00:42:07.000 --> 00:42:11.760
if you've never heard of the Boys and you like

428
00:42:11.960 --> 00:42:18.159
adult stuff, then check that out. It's on Amazon.

429
00:42:20.599 --> 00:42:21.280
And it is.

430
00:42:23.000 --> 00:42:30.920
For it's really really it is just that you're going

431
00:42:31.000 --> 00:42:34.079
to see things you've possibly never seen before in a

432
00:42:34.199 --> 00:42:39.360
TV show. But it's very good. I liked it, and

433
00:42:39.440 --> 00:42:42.199
it's all because it's about these superheroes, but they're not

434
00:42:42.480 --> 00:42:48.239
really particularly good, some of them. I've been watching it

435
00:42:48.320 --> 00:42:52.679
for a few years now and it's sort of look

436
00:42:52.760 --> 00:42:56.760
at the I don't know when the next season is out,

437
00:42:57.119 --> 00:43:06.199
if there is another season coming out, when did it start. Also,

438
00:43:06.280 --> 00:43:09.079
they did a gen V which was like a shoot

439
00:43:09.119 --> 00:43:11.400
off from that that was also really good, But they

440
00:43:11.440 --> 00:43:15.360
never did more than one season. I don't know why.

441
00:43:17.199 --> 00:43:20.239
So let's say a look. I'm going to click on

442
00:43:20.519 --> 00:43:29.199
season see what comes up? Season one, Season four, twenty

443
00:43:29.360 --> 00:43:32.840
twenty four. So yeah, I waited for the season.

444
00:43:35.599 --> 00:43:35.800
Yeah.

445
00:43:36.000 --> 00:43:41.360
Maybe the first season was twenty nineteen, Season two twenty twenty,

446
00:43:42.719 --> 00:43:46.519
then the next one was twenty twenty two, Then the

447
00:43:46.599 --> 00:43:51.639
next one was twenty twenty four. I mean the season

448
00:43:52.960 --> 00:43:57.880
twenty was probably made in twenty nineteen and then twenty

449
00:43:58.079 --> 00:44:02.000
twenty probably had to take year out. Can do so much,

450
00:44:03.760 --> 00:44:11.440
and yeah, but I like it. It's really weird because

451
00:44:11.480 --> 00:44:14.880
Anthony's star is in it, and I was watching, I

452
00:44:15.000 --> 00:44:18.679
was looking at and thinking, you look familiarly are and

453
00:44:18.719 --> 00:44:22.639
I couldn't figure it out, couldn't could not figuring it

454
00:44:22.760 --> 00:44:31.159
out at all. And I was looking what did he do?

455
00:44:31.360 --> 00:44:33.239
And he was in a TV show if I can

456
00:44:33.360 --> 00:44:42.639
find it, whereas it Banshee if you've never seen Banshie,

457
00:44:42.639 --> 00:44:46.440
it's a really good show. It's good, and he's in that,

458
00:44:46.679 --> 00:44:50.599
but he plays such a different character. And for one,

459
00:44:50.639 --> 00:44:55.119
he's not wearing a super costume superhero costume, so I

460
00:44:55.199 --> 00:44:58.599
guess that would that just shows you, you know, people

461
00:44:58.679 --> 00:45:02.159
going about Superman or he does his take his glasses

462
00:45:02.199 --> 00:45:06.079
off and he's Superman. No he doesn't. He puts on

463
00:45:06.159 --> 00:45:09.079
a he puts on a costume, doesn't he? And that

464
00:45:09.199 --> 00:45:13.480
costume does make someone look different. If I turned up

465
00:45:14.159 --> 00:45:19.599
in dressed as Superman, for example, and a big cape

466
00:45:20.840 --> 00:45:26.400
and boots and a thomb, I'm going to look different.

467
00:45:26.840 --> 00:45:28.840
And if I take my glasses off, I'm going to

468
00:45:28.920 --> 00:45:34.360
look different. You know, it's I'm not going to do

469
00:45:34.440 --> 00:45:38.760
it to test the theory. But the fact is it's

470
00:45:38.840 --> 00:45:41.360
not just or he just takes his glasses off. Why

471
00:45:41.400 --> 00:45:45.000
don't you recognize him? No, he has a different hairstyle,

472
00:45:45.119 --> 00:45:48.920
doesn't he when he's Superman, especially the New Superman? Because

473
00:45:49.000 --> 00:45:51.960
the New Superman's got really curly hair when he's Clark Kent.

474
00:45:53.199 --> 00:45:55.760
And they're not released it yet, but it's coming soon.

475
00:45:56.639 --> 00:45:59.480
I'm looking forward to that. Because I love superhero movies,

476
00:45:59.679 --> 00:46:00.480
love love them.

477
00:46:00.480 --> 00:46:00.800
Love them.

478
00:46:01.599 --> 00:46:04.280
I watch every single one that there ever will be.

479
00:46:06.079 --> 00:46:10.440
I'm serious, any any superhero movie. I don't listen to

480
00:46:10.559 --> 00:46:14.559
the critics. I watched the movie and I will continue

481
00:46:14.599 --> 00:46:21.880
to do that forever because I love superhero movies. There's

482
00:46:21.920 --> 00:46:25.320
no such thing as a bad one. For me. There's

483
00:46:25.679 --> 00:46:29.760
you know, there's the better ones and ones that aren't

484
00:46:29.800 --> 00:46:33.119
as good as others, but they all stand alone. They're all.

485
00:46:35.119 --> 00:46:39.440
You know, even the nineteen seventy eight or seventy seven

486
00:46:40.079 --> 00:46:44.199
Spider Man. You know, it'd be silly to compare that

487
00:46:44.360 --> 00:46:50.599
with the Spider Man of twoenty twenty two, but you

488
00:46:50.679 --> 00:46:59.280
know it's still it was still great I don't really

489
00:46:59.320 --> 00:47:02.880
want to watch it, not now, and I think I'd

490
00:47:02.880 --> 00:47:06.239
struggled to watch it about laughing. But it's just because

491
00:47:08.239 --> 00:47:10.480
you know, the walking up the wall was basically just

492
00:47:10.559 --> 00:47:15.800
crawling along the floor and they had a camera. Sorry, okay,

493
00:47:15.800 --> 00:47:18.920
if you haven't seen Spider Man from nineteen seventy eight,

494
00:47:20.440 --> 00:47:23.880
I don't want to ruin it for well, but it's

495
00:47:23.920 --> 00:47:29.679
almost like you can see that he's just crawling along

496
00:47:31.039 --> 00:47:37.480
the floor. But at the same time it's brilliant. It's

497
00:47:37.559 --> 00:47:40.480
no different really from Batman. You know, Batman climbing up

498
00:47:40.519 --> 00:47:48.719
a wall and they're clearly on the floor, but that

499
00:47:49.360 --> 00:47:51.360
the bat meant the back, not the movies.

500
00:47:51.400 --> 00:47:52.079
I don't mean.

501
00:47:54.000 --> 00:47:57.320
The TV show though, is still one of the best

502
00:47:57.400 --> 00:48:02.280
TV shows I think ever Man TV shows. It's just funny,

503
00:48:04.280 --> 00:48:11.159
so great, so colorful, so just it's a little bit

504
00:48:11.320 --> 00:48:19.920
like The Star Trek. It's almost perfect in a weird way. Now,

505
00:48:21.199 --> 00:48:23.159
there was a time I used to like, think, oh,

506
00:48:24.119 --> 00:48:28.480
the original Star Trek, especially when you original Okay, I

507
00:48:28.599 --> 00:48:32.320
used to watch the original Star Trek. It was repeats

508
00:48:32.320 --> 00:48:34.239
because I wasn't alive when the original one came out,

509
00:48:35.280 --> 00:48:38.519
but I used to watch it, probably late seventies early eighties.

510
00:48:38.639 --> 00:48:42.159
It used to be on BBC two about six o'clock,

511
00:48:44.039 --> 00:48:47.760
half five, six, half six, something like that, and I'd

512
00:48:47.800 --> 00:48:50.880
watch it and they just completely they'd repeat and then

513
00:48:51.000 --> 00:48:55.719
keep showing episodes over and over again, and I loved it.

514
00:48:58.440 --> 00:49:06.239
And then in about nineteen ninety is it ninety four?

515
00:49:06.360 --> 00:49:09.360
Was it ninety five? Was it in ninety two? When

516
00:49:09.440 --> 00:49:20.800
did when did Star Trek Star Trek Next Generation? Next Generation?

517
00:49:21.039 --> 00:49:24.719
When did that start? I'm sure it was like late nineties,

518
00:49:24.840 --> 00:49:28.280
but it was definitely no, it was definitely around in

519
00:49:28.400 --> 00:49:31.519
ninety four because I was in Ireland watching it nineteen

520
00:49:31.599 --> 00:49:35.679
eighty seven, so when that came out, I refused to

521
00:49:35.760 --> 00:49:41.199
watch it. I was very, very, very angry. I'm not

522
00:49:41.320 --> 00:49:44.199
watching that. How can that compete with the original Star Trek?

523
00:49:45.480 --> 00:49:49.519
And back then I was a bit I'd like to

524
00:49:49.639 --> 00:49:52.719
say it now considering what I look like, but how

525
00:49:52.760 --> 00:49:55.840
could he have a board man in the main cast?

526
00:49:56.760 --> 00:49:59.199
But now also baldy I kind of think, well, yeah,

527
00:49:59.440 --> 00:50:02.280
that seems to be the right thing. I think every

528
00:50:02.360 --> 00:50:06.800
single position of authority should have someone like me a baldie.

529
00:50:08.800 --> 00:50:13.679
Don't don't if with the baldies, don't if with the Walls.

530
00:50:15.960 --> 00:50:23.960
That's The Wonderers. Sorry, if the kid alone, I should

531
00:50:24.239 --> 00:50:27.480
leave you. Anyone remember The Wonderers. I don't want to

532
00:50:27.480 --> 00:50:28.159
spoil the movie.

533
00:50:29.239 --> 00:50:29.559
And I.

534
00:50:31.519 --> 00:50:36.360
Was the early eighties. Since I have answered this question

535
00:50:36.400 --> 00:50:38.440
a few times what's your favorite movie and stuff? And

536
00:50:38.440 --> 00:50:41.239
I always say, it's a Wonderful Life. It's a wonderful Life.

537
00:50:41.239 --> 00:50:45.519
It's one of my favorite movie and it is. However,

538
00:50:49.880 --> 00:50:55.960
I do have other movies that I adore, like Adoor

539
00:50:56.559 --> 00:51:03.039
really just like I want to cuddle, have this something

540
00:51:03.119 --> 00:51:06.440
I could watch. There's not many movies I could just

541
00:51:06.519 --> 00:51:15.119
watch any time and just be happy watching it. It's

542
00:51:15.159 --> 00:51:18.559
a Wonderful Life as one of those. Although I don't

543
00:51:18.599 --> 00:51:21.840
watch it all the time. I mean it lose its charm,

544
00:51:22.000 --> 00:51:24.320
but I'd probably watch it maybe once or twice a year.

545
00:51:27.880 --> 00:51:34.519
Another one would be The Wanderers. I did like The Warriors,

546
00:51:34.599 --> 00:51:37.800
but that was a bit gritty. I didn't mind it

547
00:51:37.880 --> 00:51:40.639
being gritty, but at the time, the thing I liked

548
00:51:40.639 --> 00:51:43.880
about The Wanderers is the music. The sixties music or

549
00:51:43.960 --> 00:51:47.159
was it fifties music, wasn't it. I'm the guy who

550
00:51:47.239 --> 00:51:50.400
would never sailed down. I'm never in one place. I

551
00:51:50.519 --> 00:51:56.199
go walk from down down and they're all so cool

552
00:51:56.320 --> 00:52:01.280
and all different gangs. And it's weird because I watched

553
00:52:01.320 --> 00:52:06.360
it recently, well two months ago, and it's way grittier

554
00:52:06.400 --> 00:52:10.760
than I remember. It's there's parts of it that actually

555
00:52:10.840 --> 00:52:14.639
really horrible. I was like, wow, But I just remember

556
00:52:14.719 --> 00:52:21.280
the funny bits like big Girls, dorn Crack Big Girls,

557
00:52:21.639 --> 00:52:24.320
I think, like elbow tit and things that silly things

558
00:52:24.360 --> 00:52:29.280
that they were doing in the movie. And I forgot

559
00:52:29.400 --> 00:52:33.599
that there was like some pretty not so wonderful bits,

560
00:52:33.679 --> 00:52:38.159
but I still got a fondness for it. And there's

561
00:52:38.199 --> 00:52:44.960
something about, you know, leave the cube alone and he

562
00:52:45.199 --> 00:52:47.920
was he was protecting people.

563
00:52:48.159 --> 00:52:48.599
I like that.

564
00:52:49.440 --> 00:52:55.880
That just felt nice. What's the other one? Groundhog Day?

565
00:52:56.280 --> 00:53:05.800
Love groundhog Day. It's just it's another perfect movie. It

566
00:53:06.360 --> 00:53:08.800
just is. I can't I don't know why. To me,

567
00:53:08.920 --> 00:53:14.239
I mean, I don't know why it's so perfect, but

568
00:53:14.559 --> 00:53:19.800
it ticks all the boxes that I look for that

569
00:53:19.920 --> 00:53:23.480
I would. You know, it's feel good, it's funny, it's

570
00:53:24.639 --> 00:53:30.360
it's emotional. I guess it's romantic. Les Yeah, it's romantic,

571
00:53:30.440 --> 00:53:33.360
isn't it. But it's you know, I don't really have

572
00:53:34.800 --> 00:53:38.840
I don't go for romantic movies. I've watched a lot,

573
00:53:39.760 --> 00:53:46.079
you know, Sleepless in Seattle and You've Got Male. It's

574
00:53:46.119 --> 00:53:48.960
the same people, wasn't it? Was it the same two

575
00:53:49.039 --> 00:53:57.360
people in both of those movies? Sleepless in Seattle? Was

576
00:53:57.440 --> 00:54:05.119
it the same to people? Meg Ryan, Meg Ryan, Meg Ran,

577
00:54:05.440 --> 00:54:14.320
Sleepless in Seattle, Tom Hanks and Meg Ryan. So You've

578
00:54:14.360 --> 00:54:16.719
Got Mail? Was Meg Ryan in that one as well?

579
00:54:17.559 --> 00:54:20.480
Or is that someone else You've Got Mail?

580
00:54:22.280 --> 00:54:22.480
Oh?

581
00:54:23.519 --> 00:54:27.280
The problem is with people like Tom Hanks is it's

582
00:54:27.320 --> 00:54:30.159
hard to find their filmography because they've got so many.

583
00:54:30.679 --> 00:54:40.280
It's been going since nineteen eighty. That's that's over fifteen years, THEBDPD,

584
00:54:42.199 --> 00:54:44.320
the Urbs. I like the Urbs. Actually that was a

585
00:54:44.360 --> 00:54:51.440
good movie. It's funny. Sleepless in Seattle, You've Got Mail.

586
00:54:52.320 --> 00:54:56.159
So Sleepless in Seattle was nineteen ninety three, You've Got

587
00:54:56.360 --> 00:55:05.360
Mail was nineteen ninety eight. It's Meg Ryan again. So

588
00:55:05.519 --> 00:55:11.679
what is that about? How can you have two two

589
00:55:14.239 --> 00:55:18.159
movies and they were both big movies, okay a few

590
00:55:18.239 --> 00:55:22.480
years apart, but how can you have both big hits?

591
00:55:22.960 --> 00:55:30.119
How can you have two movies both based on like

592
00:55:30.239 --> 00:55:38.960
a love affair and it's got the same two characters?

593
00:55:41.639 --> 00:55:43.320
I don't know why it took so long to finish

594
00:55:43.400 --> 00:55:45.519
that sentence, because we all knew what the sentence was

595
00:55:45.559 --> 00:55:47.119
going to be, didn't we We all knew what I

596
00:55:47.199 --> 00:55:50.360
was going to say. I didn't really need to say it.

597
00:55:55.119 --> 00:55:59.039
They also appeared to One Screw. They also appeared in

598
00:55:59.400 --> 00:56:10.480
Joe Verse Is a Volcano, another romantic comedy. Why were

599
00:56:10.519 --> 00:56:13.280
they Were they kind of together or something? Were they

600
00:56:13.320 --> 00:56:16.559
in a relationship? Is that why they did so many

601
00:56:16.679 --> 00:56:23.599
movies together? Or perhaps they were just really really, really

602
00:56:23.719 --> 00:56:33.599
really good friends. Apparently it's a cult movie. I don't

603
00:56:34.199 --> 00:56:36.320
really know what it was about.

604
00:56:45.440 --> 00:56:45.480
It.

605
00:56:46.320 --> 00:56:48.719
It was a box office success in the sense of

606
00:56:49.599 --> 00:56:53.800
it made more. It cost twenty five million budget and

607
00:56:53.960 --> 00:56:56.480
thirty nine point four million it made at the box office,

608
00:56:56.960 --> 00:57:02.480
so it wasn't the normal Tom Hanks huge success. But

609
00:57:05.639 --> 00:57:16.119
I don't know. I've it just confuses me. Three movies.

610
00:57:17.480 --> 00:57:21.760
Were they married? Did Tom? Are they still married? Did

611
00:57:21.840 --> 00:57:29.960
Tom Hanks marry Mick Ryan? According to this, No, she's

612
00:57:30.079 --> 00:57:37.320
married to Dennis Quaid. What was married to Dennisquaid? And

613
00:57:37.440 --> 00:57:39.199
this is another weird thing, you know, when you go

614
00:57:39.440 --> 00:57:44.079
looking through I just remembered I'm supposed to be talking

615
00:57:44.159 --> 00:57:47.199
about podcasts Whoop's.

616
00:57:49.400 --> 00:57:49.599
Do you know?

617
00:57:49.639 --> 00:57:52.239
I was sort of about kids of actors going on

618
00:57:52.360 --> 00:57:55.880
and doing her own thing, but without I'm not saying

619
00:57:55.920 --> 00:57:59.480
they didn't use their name, they didn't get a leg

620
00:57:59.599 --> 00:58:04.119
up because of who they were and being you know,

621
00:58:04.400 --> 00:58:07.800
related all of the child of a famous actor. I'm

622
00:58:07.840 --> 00:58:12.679
not saying that wouldn't happen, because it's just I know,

623
00:58:13.000 --> 00:58:17.000
all nepotism and whatever. But the fact is, you know,

624
00:58:17.320 --> 00:58:26.000
can you imagine if let's say I was, Yeah, if

625
00:58:26.039 --> 00:58:28.320
I was famous, Let's say my dad was famous, right,

626
00:58:30.000 --> 00:58:32.239
or let's say he was an electricians, So let's say

627
00:58:32.360 --> 00:58:38.119
he's a he's famous for whatever he did, and I

628
00:58:38.320 --> 00:58:40.880
decided to do what he did. I want to do

629
00:58:41.119 --> 00:58:43.400
it because a lot of people want to do what

630
00:58:43.480 --> 00:58:45.920
their parents did, didn't they like because they look up

631
00:58:45.960 --> 00:58:49.639
to their parents. I just had no I had no

632
00:58:50.159 --> 00:58:55.719
interest in electrician stuff, and I've never never really had

633
00:58:55.760 --> 00:59:00.320
any kind of skill with my hands like that kind

634
00:59:00.360 --> 00:59:03.639
of stuff. You know, it just wasn't for me. I'm

635
00:59:03.679 --> 00:59:07.360
more of a it's the same, more of a thinker.

636
00:59:07.440 --> 00:59:09.679
But I don't mean that in a negative way. Just

637
00:59:10.840 --> 00:59:16.480
I'm more of a I don't know, it's just yeah,

638
00:59:16.559 --> 00:59:19.159
it's just all talker, probably more of a talker than

639
00:59:19.199 --> 00:59:23.280
a than a doer. I definitely prefer to talk than

640
00:59:23.360 --> 00:59:31.679
to do anyway, not all things, but anyway. So if

641
00:59:31.719 --> 00:59:35.079
he was famous at something and I wanted to follow him,

642
00:59:35.119 --> 00:59:40.719
let's say he what could he be famous as? He

643
00:59:41.400 --> 00:59:47.679
was famous at making holes in walls? And I don't

644
00:59:47.719 --> 00:59:52.559
know what Vining's up to. He's been really naughty. He's

645
00:59:52.639 --> 00:59:56.320
in the back over there and he's like searching through

646
00:59:56.400 --> 01:00:00.119
some stuff. He doesn't know I'm talking about him, and

647
01:00:00.199 --> 01:00:04.679
sees his bum. He's trying to get something from behind

648
01:00:04.719 --> 01:00:11.199
the sofa. He's got no idea I'm talking about him.

649
01:00:11.239 --> 01:00:11.559
I'm just.

650
01:00:15.079 --> 01:00:15.400
He does.

651
01:00:15.559 --> 01:00:15.679
Now.

652
01:00:15.880 --> 01:00:21.199
He's literally staring at me. Why are you staring at me? Oh?

653
01:00:21.280 --> 01:00:24.480
He's He's brought his food bowl over and just dropped

654
01:00:24.480 --> 01:00:27.199
it at the side. He never does that. He's pushed

655
01:00:27.239 --> 01:00:29.920
it towards me. He didn't pick it up at anything,

656
01:00:30.000 --> 01:00:31.880
but he pushed it towards me, and he never does that.

657
01:00:32.519 --> 01:00:35.280
So I think we just clearly did, didn't he. But

658
01:00:36.400 --> 01:00:40.199
I'm thinking maybe he wants some more food. He'll have

659
01:00:40.320 --> 01:00:43.519
to wait. I'm being very strict with him at the

660
01:00:43.559 --> 01:00:47.639
moment because he didn't eat his food about two weeks.

661
01:00:48.559 --> 01:00:51.639
He just kept leaving it. He did eat, but he

662
01:00:51.800 --> 01:00:56.719
just kept leaving it. And I got some food that

663
01:00:56.800 --> 01:01:02.000
he liked, and I decided I'm just going to get

664
01:01:02.039 --> 01:01:03.840
it for him and give it to him if he'd say,

665
01:01:03.880 --> 01:01:06.880
if he doesn't, I'll take it away. And now he's

666
01:01:06.880 --> 01:01:10.320
getting used to sort of not having to eat it.

667
01:01:10.400 --> 01:01:14.000
And I don't mean straight away. I mean if I

668
01:01:14.119 --> 01:01:16.119
leave it out and he hasn't eaten it within an hour,

669
01:01:16.440 --> 01:01:20.280
he goes away in the fridge. So now he's getting

670
01:01:20.360 --> 01:01:24.920
to realize that. I think he's going getting to the

671
01:01:24.960 --> 01:01:27.960
point where he's actually hungry for some food instead of

672
01:01:28.079 --> 01:01:34.760
me putting food out when he's not hungry. I think

673
01:01:34.840 --> 01:01:45.599
that made sense. So let's say my dad made holes

674
01:01:45.719 --> 01:01:50.440
in walls, and he was the best but making holes

675
01:01:53.920 --> 01:01:57.159
they were glorious and I'm not going to go but

676
01:01:59.039 --> 01:02:02.360
and I decided I wanted to make holes in what

677
01:02:02.760 --> 01:02:08.519
this that makes it is silly? That's okay. Dennis Quaid

678
01:02:09.119 --> 01:02:14.679
was a famous actor. His son comes along and decides

679
01:02:14.719 --> 01:02:19.559
he wants to be an actor. Dennis Quaid. You know,

680
01:02:20.960 --> 01:02:23.880
Jack Quaid is going to have grown up as a

681
01:02:24.000 --> 01:02:30.360
child through his life being around other famous actors, directors, producers,

682
01:02:31.679 --> 01:02:35.039
you know, his whole life or during the life, you know,

683
01:02:35.599 --> 01:02:38.920
for quite a few years, for however long. He's been

684
01:02:38.920 --> 01:02:43.000
around for thirty thirty odd years, so that's the life

685
01:02:43.039 --> 01:02:48.519
he knows. So when he becomes an actor, decide I'm

686
01:02:48.519 --> 01:02:50.039
want to be an actor. When he's maybe in his

687
01:02:50.280 --> 01:02:54.119
late teens or whatever, early twenties, whatever time he decided

688
01:02:54.159 --> 01:02:58.840
to do that, pursue it. He's going to be going

689
01:02:58.960 --> 01:03:05.599
for auditions with people who know who he is, like

690
01:03:06.039 --> 01:03:09.559
physically know who he is, maybe seen him since he's

691
01:03:10.039 --> 01:03:17.000
a little kid growing up, and yeah, it's going to

692
01:03:17.039 --> 01:03:23.599
be it's going to be beneficial for him. It's going

693
01:03:23.639 --> 01:03:28.079
to make a difference. But the thing is Jack Raide,

694
01:03:29.719 --> 01:03:32.719
it's really good. I didn't even know who he was,

695
01:03:35.440 --> 01:03:38.679
but or I didn't know. He started his first role

696
01:03:38.760 --> 01:03:41.960
as a minor role in The Hunger Games twenty twelve,

697
01:03:44.679 --> 01:03:48.400
but the first time I really saw him was twenty

698
01:03:48.639 --> 01:03:51.719
nineteen The Boys. That was that superhero thing I was

699
01:03:51.800 --> 01:03:58.440
talking to about, although not really superheroes. They're very naughty heroes.

700
01:04:02.840 --> 01:04:08.719
And he was recently in a movie called Novacane and

701
01:04:08.960 --> 01:04:12.800
compared too different movies I watched both of them, Companion

702
01:04:12.960 --> 01:04:18.519
and Novacane, and they were both good, really both really

703
01:04:18.559 --> 01:04:25.239
good movies. Very different. But he's he's a good actor.

704
01:04:25.840 --> 01:04:32.960
He's thirty three, so I kind of think, well, Randy Quaid,

705
01:04:33.000 --> 01:04:39.760
who's Randy Quaid? Randy Quaid. He's an American actor and comedian.

706
01:04:43.599 --> 01:04:45.639
I'm looking at a picture of him. I don't really

707
01:04:46.639 --> 01:04:47.920
recognize him.

708
01:04:49.679 --> 01:04:50.119
He was in.

709
01:04:52.920 --> 01:05:04.400
Uh oh, he was a cousin on Chevy Chase's National Lampoon.

710
01:05:04.920 --> 01:05:07.760
He was the cousin in that. I remember that. I think,

711
01:05:08.760 --> 01:05:10.920
wasn't it Also in The Grit not the Grinch, but

712
01:05:11.039 --> 01:05:19.519
the Christmas. It was like a Christmas Father Christmas, but

713
01:05:20.079 --> 01:05:23.760
the opposite to that. Ill don't want to see it.

714
01:05:28.159 --> 01:05:32.639
It would be the last probably ten years or so. Wow,

715
01:05:34.400 --> 01:05:42.480
let me see. So if I go back, WHOA, he's

716
01:05:42.519 --> 01:05:48.800
been in a lot of things. He hasn't been anything

717
01:05:48.880 --> 01:05:56.119
since twenty eighteen. Real times, I wonder what that is

718
01:05:59.000 --> 01:06:03.039
we must have Maybe he's just been doing TV stuff.

719
01:06:06.719 --> 01:06:09.039
There's been lots of things. Anyway, he wasn't in the

720
01:06:09.119 --> 01:06:16.000
thing I was thinking about. Mind you, is this TV

721
01:06:16.360 --> 01:06:21.199
or is it movies? No, it's movies and TV. A

722
01:06:21.280 --> 01:06:33.199
bit at both moroommate's precincts, Oh hard rain, Nope, it

723
01:06:33.280 --> 01:06:36.480
seems to be one of these actors that he was

724
01:06:36.519 --> 01:06:42.519
in Brokeback Mountain. So he was. It had a lot

725
01:06:42.559 --> 01:06:45.920
of movies or TV movies and movies and TV shows

726
01:06:45.960 --> 01:06:51.480
where he wasn't necessarily the star, but he was like

727
01:06:51.599 --> 01:06:55.000
a co star where he was a part of the cast.

728
01:06:56.079 --> 01:07:01.320
And well, let's face it, they're the ones that make

729
01:07:01.400 --> 01:07:05.039
up most of the show, don't they. The I don't

730
01:07:05.079 --> 01:07:09.000
mean bit actors, but just actors in movies.

731
01:07:09.440 --> 01:07:09.599
You know.

732
01:07:09.880 --> 01:07:12.719
They're the ones that if it wasn't for them, if

733
01:07:12.760 --> 01:07:15.719
it was only the stars in the show, then every

734
01:07:15.840 --> 01:07:19.719
movie would be like the George Clooney one in Space,

735
01:07:20.480 --> 01:07:24.440
but there's only two members of cast, which worked for

736
01:07:24.519 --> 01:07:28.880
that movie, but probably not for everything. Wouldn't work so

737
01:07:29.039 --> 01:07:34.119
much in a The Titanic if there's only two people.

738
01:07:35.840 --> 01:07:42.119
How did Hollywood manage to turn Titanic the worst aviation

739
01:07:42.440 --> 01:07:47.079
disaster in history? How could they turn that into a

740
01:07:47.199 --> 01:07:53.039
love story? That just boggles me still, I can't watch it.

741
01:07:53.199 --> 01:08:02.119
I was like, the music's wonderful. The know, the everything,

742
01:08:02.719 --> 01:08:08.000
the the you know, the detail of the ship, all

743
01:08:08.079 --> 01:08:14.360
that stuff is amazing. But and also we've got to

744
01:08:14.440 --> 01:08:18.760
see you know, and there was that scene.

745
01:08:19.600 --> 01:08:21.720
But why how.

746
01:08:24.239 --> 01:08:28.039
I'm sure I watched that that her when she's being drawn,

747
01:08:28.560 --> 01:08:31.039
she recall it just the drawing scene or is it painting?

748
01:08:31.399 --> 01:08:36.960
Drawing on a Sunday afternoon, which is unusual to see

749
01:08:38.720 --> 01:08:45.239
things like that on British television during the day. I

750
01:08:45.319 --> 01:08:48.479
think they must have just forgotten, or maybe it was

751
01:08:48.560 --> 01:08:50.000
Christmas and they were just giving them on a bit

752
01:08:50.000 --> 01:08:54.520
of a treat, a nipple treat. And I said a

753
01:08:54.680 --> 01:09:01.560
look down to Abbey. I watched the very first episode

754
01:09:01.600 --> 01:09:05.600
of Downton Abbe at Christmas period when I was at

755
01:09:05.720 --> 01:09:14.039
my dad's for Christmas, probably two thousand and thirteen was

756
01:09:14.119 --> 01:09:20.159
it two thousand and no, maybe two thousand and thirteen,

757
01:09:20.560 --> 01:09:36.520
twenty ten? Really? So yeah? Okay. Over sixty percent of

758
01:09:36.600 --> 01:09:41.279
people listen to podcasts at least once a month. I'm back.

759
01:09:42.359 --> 01:09:47.000
Podcast listeners are highly engaged, with seventy one percent tuning

760
01:09:47.039 --> 01:09:56.640
into episodes within twenty five hours of release. Most listeners

761
01:09:56.720 --> 01:10:01.399
subscribe to over three podcasts per week, favoring shows with

762
01:10:01.800 --> 01:10:09.560
regular releases. Okay, well I'm fairly regular. Ask my toilet

763
01:10:09.960 --> 01:10:13.600
mei meani meani Meani me. Thirty four percent of Americans

764
01:10:13.760 --> 01:10:18.960
listen to podcasts weekly, up from twenty six percent in

765
01:10:19.199 --> 01:10:27.640
two thy twenty two, Sweden lead to the world in

766
01:10:27.960 --> 01:10:36.119
podcast consumption, with forty seven percent of respondents indicating they

767
01:10:36.279 --> 01:10:42.000
listened to a podcast in the last twelve months. So,

768
01:10:42.119 --> 01:10:47.640
Hello Sweden, have I got any Swedish? Swedish people don't

769
01:10:47.680 --> 01:10:52.640
listen if you're from Sweden, Please say hi, Please say

770
01:10:52.960 --> 01:11:02.920
hi Swedish. My Swedish, beautiful Swedish audience. One from Sweden, Sweden,

771
01:11:03.399 --> 01:11:08.479
and you one from Sweden. Look, this is the main

772
01:11:10.760 --> 01:11:20.479
on my speaker podcasts. United States, United Kingdom, then Canada, Australia, Spain, Ireland, Denmark, Norway,

773
01:11:20.960 --> 01:11:31.760
New Zealand, United Arab Emirates. All right, I'm going to

774
01:11:31.840 --> 01:11:34.640
go a little bit more deep from this one. Go

775
01:11:34.840 --> 01:11:40.119
for the last year. So United States, United Kingdom, Australia, Canada, Ireland,

776
01:11:40.279 --> 01:11:49.319
New Zealand, Denmark, Spain, Norway, France, Germany, Iceland, the Netherlands, Sweden. Okay,

777
01:11:49.439 --> 01:11:54.840
so Sweden is on that list. Iraq, South Africa, United

778
01:11:54.920 --> 01:12:02.079
Arab Emirates. Taquia used to be called Turkey. Now to Takya. See,

779
01:12:02.159 --> 01:12:12.760
I'll get good and I India, Singapore, Mexico, Saudi Arabia, Israel, Belgium,

780
01:12:14.560 --> 01:12:22.439
Chechia and others. That's not listed, but there's quite a few, yeah,

781
01:12:22.520 --> 01:12:25.880
others that aren't there. So that's the top countries, because

782
01:12:26.000 --> 01:12:29.600
not get all the countries. Nope, it's not giving me

783
01:12:29.680 --> 01:12:38.319
all the countries. So in Sweden, according to this, Stockholm County, Fastra,

784
01:12:38.720 --> 01:12:47.359
Gotterland County, Ostergotland County, Scan County. There's a lot of

785
01:12:47.399 --> 01:12:57.319
counties here block Blecking County Oribro County. By the way,

786
01:12:57.439 --> 01:13:07.399
I realize I'm very likely miss pronounced these words, but

787
01:13:07.479 --> 01:13:13.960
I'm doing my bestest. Fast man Land County, John Coping.

788
01:13:15.520 --> 01:13:19.119
That's the only one about a county on it at Uppsala,

789
01:13:20.079 --> 01:13:26.199
up Sala County. Why does that ring a bell? Holland County,

790
01:13:27.039 --> 01:13:39.960
Gavlenborg County, Delana County, farm Land County. The thing is

791
01:13:40.319 --> 01:13:46.640
the whole. When the new Star Trek came out, I

792
01:13:46.880 --> 01:13:50.520
was very kind of anti in the sense of it's

793
01:13:50.560 --> 01:13:54.279
not really better than the original, why bother? Why bother

794
01:13:54.399 --> 01:13:57.119
with the original? And then when I started watching it,

795
01:13:57.760 --> 01:14:01.800
so I didn't watch it. For the first for years,

796
01:14:02.039 --> 01:14:04.079
I wouldn't watch it, and then I started watching it

797
01:14:04.880 --> 01:14:11.800
and I loved it, and then I felt like I

798
01:14:11.880 --> 01:14:13.920
could never go back to watch the original because that

799
01:14:13.960 --> 01:14:17.560
would just be rubbish compared to this. So I didn't

800
01:14:17.560 --> 01:14:21.960
watch the original for decades. And then I've seen the

801
01:14:22.000 --> 01:14:26.279
original recently. It's been on I don't know where it was,

802
01:14:26.359 --> 01:14:29.840
but I watched it and the original is still brilliant,

803
01:14:32.439 --> 01:14:36.720
you know, if you bearing in mind it's old, and

804
01:14:38.640 --> 01:14:40.439
if you're not watching it because of this, you want

805
01:14:40.439 --> 01:14:43.560
to see the special effects, which were pretty special at

806
01:14:43.600 --> 01:14:49.279
the time. But they were funny. They had good stories,

807
01:14:50.640 --> 01:14:54.000
good dialogue. It was Yeah, they were good. I like

808
01:14:54.119 --> 01:15:01.560
them still do. So that's Sweden. I don't know, it's

809
01:15:01.640 --> 01:15:08.479
not given me. Okay. The thing is I found out

810
01:15:08.560 --> 01:15:11.600
a while ago. Maybe let me know, go to my

811
01:15:11.680 --> 01:15:14.079
website and just send me a message if you're from China,

812
01:15:14.800 --> 01:15:20.760
because I had some messages a while back saying you've

813
01:15:20.800 --> 01:15:23.079
got to me that I've got a following in China.

814
01:15:23.600 --> 01:15:27.840
The people use they can't get me on the Chinese Internet,

815
01:15:28.279 --> 01:15:35.039
so they use d what do they call it, DNS,

816
01:15:35.439 --> 01:15:39.680
not DNS those. It's like an app that you can

817
01:15:39.800 --> 01:15:43.199
use which changes what country you're in so you can

818
01:15:43.239 --> 01:15:50.239
gain access to other countries' content. Is it DNS? I

819
01:15:50.319 --> 01:15:56.159
don't know what the right word is. So I'd be

820
01:15:56.239 --> 01:16:01.680
interested to know how many people from China listening, because

821
01:16:01.680 --> 01:16:05.439
I don't get those stats. Don't get the stats from China.

822
01:16:05.600 --> 01:16:12.560
Don't get the stats from He's talking about the stats again.

823
01:16:12.760 --> 01:16:18.680
I know, Oh, I know. I mean I don't even

824
01:16:18.720 --> 01:16:22.199
get the stats from I'm sure I get people must

825
01:16:22.239 --> 01:16:28.560
get for people from Thailand. And I mean Germany's not

826
01:16:28.680 --> 01:16:34.279
even on there. Yes, it is the United States, United Kingdom,

827
01:16:37.960 --> 01:16:43.479
Spain and Ireland and Canada, Australia, Ireland, so it's yeah,

828
01:16:44.399 --> 01:16:49.199
the Netherlands, Belgium. So I kind of upset everyone in

829
01:16:49.279 --> 01:16:52.640
Belgium because people in Belgium still listen to me because

830
01:16:53.199 --> 01:16:57.600
you probably realize that I actually really like Belgium. But

831
01:16:57.840 --> 01:16:59.800
I don't have to like your country for you to listen.

832
01:17:00.079 --> 01:17:02.439
Don't have to I don't have to like my country

833
01:17:02.560 --> 01:17:07.000
to listen. All countries are different and we have different experiences.

834
01:17:07.079 --> 01:17:10.680
I mean, you might come to England to think oh,

835
01:17:11.319 --> 01:17:14.439
but you might come another time I think, yeah, you know,

836
01:17:14.560 --> 01:17:20.439
it's different. I think that's very expressively.

837
01:17:24.079 --> 01:17:24.279
Right.

838
01:17:26.640 --> 01:17:33.800
Oh, listen to it. Oh in Australia over a billion

839
01:17:33.920 --> 01:17:40.000
podcasts were downloaded in twoenty twenty three, with January twenty

840
01:17:40.159 --> 01:17:51.039
twenty four alone seeing at ninety point three million downloads. Wow,

841
01:17:51.359 --> 01:17:56.079
that's a lot, isn't it. I mean, I know I've

842
01:17:56.159 --> 01:17:58.920
got I've got an Australian audience.

843
01:17:59.199 --> 01:17:59.720
I know that.

844
01:18:01.399 --> 01:18:06.880
It's it seems to move between. So United States is

845
01:18:07.840 --> 01:18:11.640
and always has been, up to this point, the top

846
01:18:12.560 --> 01:18:16.000
like the most, the place where I'm listening to most.

847
01:18:18.439 --> 01:18:21.760
United Kingdom comes second. There was a time when the

848
01:18:21.840 --> 01:18:24.760
United Kingdom didn't even come second. Took ages for me

849
01:18:24.840 --> 01:18:27.359
to get to get anyone from my own country to listen.

850
01:18:27.960 --> 01:18:33.760
I think Australia and Canada was above me, above my

851
01:18:33.880 --> 01:18:41.640
own country. But now it's yeah, a firm second, then Canada,

852
01:18:41.720 --> 01:18:46.399
then Australia. I mean that's just in the last thirty days.

853
01:18:47.439 --> 01:18:55.439
If you go for the last twelve months, it's Australia's third.

854
01:18:56.239 --> 01:19:01.920
So United States, United Kingdom, Australia, than Canada, then Ireland,

855
01:19:02.359 --> 01:19:06.119
then New Zealand and I suppose that does make sense.

856
01:19:06.439 --> 01:19:13.920
Where these are generally English speaking countries. I say English

857
01:19:14.079 --> 01:19:17.880
like as a English would quite often I say often

858
01:19:18.399 --> 01:19:21.840
be the first language. So in the United States, in

859
01:19:21.920 --> 01:19:28.239
the United Kingdom, Australia and Ireland. I know everyone that's

860
01:19:28.239 --> 01:19:33.640
got their own language as well, but Canada as parts

861
01:19:33.680 --> 01:19:38.560
of Canada that have French, I realize, and New Zealand.

862
01:19:38.680 --> 01:19:42.560
So it's they're like one, two, three, four, five, six

863
01:19:43.600 --> 01:19:49.000
the six countries probably the six main countries where English

864
01:19:49.159 --> 01:19:55.239
is the prominent or the dominant language. I would say,

865
01:19:57.079 --> 01:19:59.960
perhaps I might be wrong, I might be completely wrong.

866
01:20:00.680 --> 01:20:05.199
And you're South Africa. A lot of people would speak

867
01:20:05.239 --> 01:20:11.000
English and South Africa. I don't know what the level

868
01:20:11.079 --> 01:20:16.520
of English is in other countries because I'm getting I

869
01:20:16.600 --> 01:20:18.920
don't know. Is there a way of listening to me

870
01:20:19.319 --> 01:20:23.720
through some kind of It's just I'm guessing if someone

871
01:20:23.800 --> 01:20:27.000
doesn't speak English, they wouldn't be listening to me, unless

872
01:20:27.079 --> 01:20:31.079
I mean they've got an interpreter shouting in their ear.

873
01:20:31.199 --> 01:20:34.800
I don't know. Or is there a way of listening

874
01:20:34.840 --> 01:20:41.359
to this and it's speaking in a different language. Now

875
01:20:41.640 --> 01:20:50.560
I'm able to do that in there's a website called

876
01:20:50.600 --> 01:20:54.880
eleven Labs, so I can try not transcribe, I can

877
01:20:58.000 --> 01:21:00.600
not mute what's the right word? What's all right? Dub?

878
01:21:01.119 --> 01:21:09.439
I can dub my recording into different languages with pretty

879
01:21:09.479 --> 01:21:12.399
much my voice. So I've got that all set up

880
01:21:12.720 --> 01:21:17.199
if I wanted to do it, but it's expensive. Eleven labs,

881
01:21:18.319 --> 01:21:26.159
I'll tell you rup Leften labs. Eleven labs have a look.

882
01:21:27.720 --> 01:21:32.880
So loging sometimes I leave it so long between loggins

883
01:21:32.920 --> 01:21:40.960
that I forget what my login information is. So you've

884
01:21:41.000 --> 01:21:46.039
got dubbing correct click on dubbing so I can do

885
01:21:49.680 --> 01:21:54.840
localized content across twenty nine languages with AI dubbing. So

886
01:21:55.000 --> 01:22:00.000
I can use my voice. So I've got the voice

887
01:22:00.199 --> 01:22:06.920
is on here? Get started? Okay, where is it? My

888
01:22:07.119 --> 01:22:16.159
voice is fifty four year old English Jason AI. So

889
01:22:19.239 --> 01:22:23.119
I did this? When did I do this? Quite a

890
01:22:23.159 --> 01:22:25.079
while ago? Because I was playing with it, just saying,

891
01:22:26.199 --> 01:22:30.920
you know, just seeing what it sounds like. Few history

892
01:22:31.079 --> 01:22:33.720
kind of let's view history. Maybe that lets me know

893
01:22:33.840 --> 01:22:38.000
when I did it. I first did it five months ago.

894
01:22:39.640 --> 01:22:48.600
All right, So I can upload a recording and dub

895
01:22:48.640 --> 01:22:59.520
it into a different language. The problem is it costs.

896
01:23:00.680 --> 01:23:07.720
It really do cost money, and I'm just going to

897
01:23:07.800 --> 01:23:18.119
try and see what I've got. Ten thousand credits so

898
01:23:18.319 --> 01:23:20.720
this this, but that doesn't give you much. So if

899
01:23:20.760 --> 01:23:23.359
I go to upgrade, I'll tell you what I can

900
01:23:23.439 --> 01:23:26.000
get I go for a monthly. I never do yearly.

901
01:23:26.600 --> 01:23:27.920
It does give you a less amount.

902
01:23:28.640 --> 01:23:28.880
It's it.

903
01:23:30.079 --> 01:23:34.319
I must have been really, really a little bit slow,

904
01:23:35.439 --> 01:23:40.760
you know, in the past. But sometimes I'd look and

905
01:23:40.880 --> 01:23:45.119
it says build. I didn't realize it says oh, because

906
01:23:45.640 --> 01:23:48.800
quite often to say okay, eighteen pounds thirty three a month,

907
01:23:50.000 --> 01:23:52.760
or you can pay twenty twenty nine pounds a month.

908
01:23:52.800 --> 01:23:54.560
It's like, I'm going to go for the eighteen thirty

909
01:23:54.600 --> 01:23:57.520
three a month, not realizing that they were going to

910
01:23:57.600 --> 01:24:01.640
take off a whole year's worth of like it'll all

911
01:24:01.720 --> 01:24:06.159
in one go. So I'm very very careful to click

912
01:24:06.399 --> 01:24:12.239
build a monthly. Let's have a look for the very

913
01:24:12.359 --> 01:24:17.079
first one. It's free forever. But you get ten thousand tokens.

914
01:24:18.199 --> 01:24:21.920
I don't know what that gives you. Not much. You

915
01:24:22.039 --> 01:24:26.600
got the five pounds, the five five dollars starter, so

916
01:24:26.720 --> 01:24:30.920
that's for a hobbyist. Twenty two pounds a month gives

917
01:24:30.960 --> 01:24:38.560
you one hundred thousand tokens, and then a thirty thirty

918
01:24:38.680 --> 01:24:44.640
cents per thousand, and then you've got the pro ninety

919
01:24:44.760 --> 01:24:50.439
nine dollars the creators ramping up their content productivity, and

920
01:24:50.560 --> 01:24:54.800
then three hundred and thirty dollars a month for startups

921
01:24:54.880 --> 01:24:58.119
and publishers, so I would probably need.

922
01:25:00.039 --> 01:25:00.359
That one.

923
01:25:05.920 --> 01:25:09.439
In fact, I probably need the higher one, so oney

924
01:25:09.560 --> 01:25:12.960
three hundred and twenty a month for rapidly scaling startups

925
01:25:13.000 --> 01:25:19.479
and publishers. I mean, let me just see how many

926
01:25:19.600 --> 01:25:24.399
tokens it takes to do a dubbing. So if I

927
01:25:24.880 --> 01:25:30.600
do creating a dub untitled project, products, they're just putting

928
01:25:31.840 --> 01:25:39.079
and I'm going to upload an audio upload or click

929
01:25:39.119 --> 01:25:49.399
to upload here, so's go to downloads. Really it's weird, okay, focusing.

930
01:25:49.720 --> 01:25:53.640
I want to find something that isn't too big, okay,

931
01:25:53.920 --> 01:25:59.359
focusing on a pleasant feeling. So this is only twenty

932
01:25:59.399 --> 01:26:11.279
minutes long, So detects. I've got one speaker. Select languages.

933
01:26:12.319 --> 01:26:19.000
I've called it ds DSS double d ds SDD or

934
01:26:19.000 --> 01:26:28.399
whatever language languages English target language should we say? Or

935
01:26:28.439 --> 01:26:37.079
about what countries should we go for? Well, Australian, I

936
01:26:37.119 --> 01:26:48.439
haven't got Australian here, Japanese, let's go French, let's go French.

937
01:26:49.399 --> 01:26:54.119
Don't have enough credits to create this dub right. What

938
01:26:54.279 --> 01:26:56.079
it needs to do, though, is tell me how many

939
01:26:56.159 --> 01:27:00.159
credits I need? Because it's not how many credits do

940
01:27:00.239 --> 01:27:02.119
I need. It's not telling me man.

941
01:27:03.600 --> 01:27:03.800
Ah.

942
01:27:07.199 --> 01:27:09.079
Perhaps if I do it to a different language, it'll

943
01:27:09.119 --> 01:27:16.760
be less credits Chinese. No, it's not less credits. Credits

944
01:27:16.840 --> 01:27:23.159
remaining before this dub ten thousand, But what is that for?

945
01:27:23.359 --> 01:27:23.399
For?

946
01:27:23.520 --> 01:27:27.119
How long? Is that for a minute? Is that for

947
01:27:27.199 --> 01:27:31.279
ten minutes? Is you know? What is it? I don't know?

948
01:27:32.840 --> 01:27:37.479
So if I go Spanish, don't have enough credits to

949
01:27:37.960 --> 01:27:46.079
create this dub So yeah, it's not going to do

950
01:27:46.159 --> 01:27:51.319
it for me. Disabled voice cloning, number of speakers one,

951
01:27:52.399 --> 01:28:01.359
I've got the upload, it's twenty one minutes. Oh, this

952
01:28:01.560 --> 01:28:06.960
is upgrade. Your plan are just this time range. So

953
01:28:10.720 --> 01:28:13.560
I just don't know. It's not all. Maybe it does,

954
01:28:13.680 --> 01:28:24.720
Maybe it does. Dubbing Dubbin Dubbin Dubbin Starter Kit credits

955
01:28:24.840 --> 01:28:29.600
monthly credits thirty thousand, which isn't a lot because Suden

956
01:28:29.760 --> 01:28:32.359
they gave me ten thousand. I've already used that already

957
01:28:32.439 --> 01:28:36.640
up before I'd even done a recording. That there wasn't enough.

958
01:28:37.439 --> 01:28:42.000
So thirty thousand five dollars a month, the thirty thousand

959
01:28:42.079 --> 01:28:46.560
credits is what's that going to give me? Fifteen minutes?

960
01:28:47.840 --> 01:28:55.680
Twenty minutes? M hmm, me, me, me, me mean his

961
01:28:55.880 --> 01:29:02.680
speech to speech thirty minutes, minutes to speech to speech voices,

962
01:29:02.800 --> 01:29:09.720
custom voices, ten voices, professional voice cloning. I've already got

963
01:29:09.800 --> 01:29:13.760
that anyway, done access to a studio. Maybe I can't

964
01:29:13.880 --> 01:29:20.039
use my voice unless I'm in a higher bracket. Speech

965
01:29:20.159 --> 01:29:28.760
to text price per hour, Speech to text API hours included,

966
01:29:29.039 --> 01:29:36.199
price per hour included. Conversion AI narrative audio, narrative narrative,

967
01:29:36.439 --> 01:29:42.359
native auto audio, native automatic dubbin. Here we go, So

968
01:29:43.760 --> 01:29:50.159
minutes of video, no minutes of video. I don't want video.

969
01:29:50.199 --> 01:29:55.680
I want I want audio. Why is it doing video?

970
01:29:56.319 --> 01:29:59.520
So it gives me fifteen minutes of video with a watermark,

971
01:30:02.840 --> 01:30:07.960
automatic dubbin or the dubbin studio gives me six minutes

972
01:30:08.000 --> 01:30:12.000
of video. This is for thirty thousand credits. Six minutes

973
01:30:12.039 --> 01:30:20.760
of video with a watermark. So I'm guessing maybe that's

974
01:30:20.840 --> 01:30:28.239
the same. So what it's telling me, if I'm correct,

975
01:30:29.399 --> 01:30:35.680
is just to do that one recording. It's going to

976
01:30:35.760 --> 01:30:42.520
cost me over twenty dollars just for that twenty minute recording,

977
01:30:43.319 --> 01:30:49.479
which seems ridiculous. How can that be? How can it be?

978
01:30:52.119 --> 01:30:59.680
It don't make sense to me, Vinnie staring at me again.

979
01:31:01.359 --> 01:31:02.359
Why is he staring.

980
01:31:03.880 --> 01:31:05.720
So if I go back to the dubbin, let's see

981
01:31:05.760 --> 01:31:14.039
what Spanish I want to see body scan view, I

982
01:31:14.319 --> 01:31:19.640
view it, number of speakings, upload credits, shoes. Okay, you're good,

983
01:31:19.760 --> 01:31:23.039
it's given me. This lasted for seven minutes and thirty

984
01:31:23.079 --> 01:31:28.079
three seconds. So this is turning an English me talking

985
01:31:28.159 --> 01:31:34.920
in English to Spanish. Twenty two thousand and six hundred

986
01:31:34.920 --> 01:31:45.119
and eighty six. So based on that, you see, it's

987
01:31:45.159 --> 01:31:50.520
not financially feasible. It would cost a lot of money

988
01:31:51.640 --> 01:31:58.720
to start doing. I mean, i'd do it if it

989
01:31:58.840 --> 01:32:08.199
was worth you know, if for example, in Germany people

990
01:32:08.199 --> 01:32:10.359
are going to listen like it, you know, oh if

991
01:32:10.399 --> 01:32:12.600
you didn't, if you change it to German, you'd be

992
01:32:13.199 --> 01:32:16.279
very popular and you have millions of people listening. Then

993
01:32:16.439 --> 01:32:22.039
I would try and start to do some. But it's

994
01:32:22.399 --> 01:32:30.239
not twenty two thousand, twenty two thousand for seven minutes.

995
01:32:31.560 --> 01:32:38.000
It just makes me wonder, like in reality, I get

996
01:32:38.680 --> 01:32:43.199
five hundred thousand for one hundred dollars a month, one

997
01:32:43.319 --> 01:32:51.600
hundred thousand four, So twenty two thousand. So let's say

998
01:32:51.920 --> 01:32:57.840
twenty five thousand, twenty five, fifty twenty five, fifty twenty five,

999
01:32:57.920 --> 01:33:04.119
one hundred Okay, so twenty two dollars, that's seven fourteen,

1000
01:33:05.399 --> 01:33:08.800
twenty eight, so it's near put out thirty minutes. I

1001
01:33:08.880 --> 01:33:12.399
can get for twenty two dollars a month thirty minutes

1002
01:33:12.880 --> 01:33:18.680
of dubbin. And then I go to the ninety nine

1003
01:33:18.840 --> 01:33:27.399
dollars a month, so it's five hundred, so I can

1004
01:33:27.479 --> 01:33:35.319
get two four six eight ten. So basically two four

1005
01:33:35.439 --> 01:33:40.800
six an hour and forty minutes, so I can get

1006
01:33:40.840 --> 01:33:47.359
an hour and forty minutes for ninety nine dollars. Or yeah,

1007
01:33:47.680 --> 01:33:51.359
as we go up higher, it's more, it's then it's

1008
01:33:51.479 --> 01:33:58.800
less for additional for additional credits. I just don't know

1009
01:33:59.680 --> 01:34:08.880
for me, right, why why not just just have it

1010
01:34:08.960 --> 01:34:12.239
at a set price and not do it? Because if

1011
01:34:12.239 --> 01:34:15.600
I'm going to pay for a service, i'd want to

1012
01:34:15.680 --> 01:34:21.159
I don't really want to have additional things or limitations.

1013
01:34:22.279 --> 01:34:25.239
A bit like when I was doing podcasts, quite a

1014
01:34:25.239 --> 01:34:28.439
few of the podcasts hosts would limit how many hours

1015
01:34:28.520 --> 01:34:32.399
of recordings I could upload in a week or in

1016
01:34:32.479 --> 01:34:36.800
a month, or some of them limit how many downloading get.

1017
01:34:37.479 --> 01:34:40.800
So the more popular the podcast becomes, the more they

1018
01:34:40.960 --> 01:34:49.880
charge you. It's like wha talking to podcasts? Did you

1019
01:34:50.000 --> 01:34:56.000
know that podcasts were increasingly being consumed on smart speakers,

1020
01:34:57.159 --> 01:35:01.279
with thirty nine percent of smart speaker as listening to

1021
01:35:01.439 --> 01:35:06.800
podcasts at least once a week. No, I don't. I

1022
01:35:06.880 --> 01:35:10.239
don't use a smart speaker. I used to have one,

1023
01:35:11.159 --> 01:35:13.920
but it used to just keep coming on when everyone

1024
01:35:14.039 --> 01:35:17.840
mentioned a certain name, so I just got rid of it.

1025
01:35:20.039 --> 01:35:23.920
Around twenty six percent of podcast listeners increase the playback

1026
01:35:24.000 --> 01:35:29.920
speed while listening. Oh do you do that? I think

1027
01:35:30.239 --> 01:35:32.640
people would have to make it slower because I talk

1028
01:35:32.760 --> 01:35:38.399
too fast. Can you imagine someone listening to me on

1029
01:35:38.640 --> 01:35:42.680
fast forward like twice as fast? It kind of defeats

1030
01:35:42.720 --> 01:35:50.960
the object, I would argue. So the next bit. Fifty

1031
01:35:51.079 --> 01:35:55.479
six percent of podcast listeners are male, while forty four

1032
01:35:55.560 --> 01:36:02.800
percent of female statistics. It is still a guess, isn't it.

1033
01:36:04.640 --> 01:36:09.000
You know, just because you ask a thousand people in

1034
01:36:09.119 --> 01:36:16.680
the street and you know, do you do you prefer

1035
01:36:18.439 --> 01:36:27.600
broccoly or oranges? And you get fifty six percent say

1036
01:36:27.640 --> 01:36:32.319
they prefer broccoly to the other percent being forty four

1037
01:36:32.359 --> 01:36:38.119
percent being oranges. It doesn't really. It's like, doesn't mean

1038
01:36:38.159 --> 01:36:40.520
you can say, Okay, the entire country now based on

1039
01:36:40.640 --> 01:36:44.039
that thousand people or that one hundred people. That's the

1040
01:36:44.319 --> 01:36:47.359
that's the statistics now, and that's going to be exactly

1041
01:36:47.560 --> 01:36:52.279
accurate for the rest of the country. What if you

1042
01:36:52.479 --> 01:36:58.079
just happen to you know, you turn up at a

1043
01:36:58.119 --> 01:37:01.720
place to do that survey and there's a big broccoli

1044
01:37:01.840 --> 01:37:06.880
convention going on. You know, I love broccoli. Everyone's wearing

1045
01:37:06.920 --> 01:37:10.560
I Love Broccoli t shirts. So they're fanatics about broccoli.

1046
01:37:11.159 --> 01:37:14.439
Of course, they're going to like broccoli more than oranges,

1047
01:37:14.640 --> 01:37:19.600
probably more than anything, possibly even more than lego. But

1048
01:37:20.680 --> 01:37:24.319
you see what I mean, all these statistics are just

1049
01:37:24.520 --> 01:37:30.479
kind of it seems a little bit. And they do

1050
01:37:30.600 --> 01:37:35.880
that with when it comes to polling that they say, well,

1051
01:37:36.359 --> 01:37:38.600
they're polling. We've done polling, and it's going to be

1052
01:37:38.720 --> 01:37:41.199
this because we've gone into the streets and questioned people,

1053
01:37:41.279 --> 01:37:43.840
and this is what's going to happen because we've asked

1054
01:37:43.880 --> 01:37:48.199
people questions. And no, it doesn't mean that. I mean,

1055
01:37:48.600 --> 01:37:52.920
if every nearly every single person you see answers the

1056
01:37:53.000 --> 01:37:56.399
same question, then there's a good chance it might be

1057
01:37:56.720 --> 01:38:06.800
you know, worth listening to. Sixty five percent of consumers.

1058
01:38:06.880 --> 01:38:10.319
Podcast consumers are most likely to listen to episodes on

1059
01:38:10.399 --> 01:38:13.479
a mobile device. I do I listen on my website.

1060
01:38:13.520 --> 01:38:16.119
If I listen to my website, my podcast, I listen

1061
01:38:16.520 --> 01:38:20.680
on my website. It's just so easy, it's really easy.

1062
01:38:21.439 --> 01:38:23.079
I just find it's the easiest way to do it.

1063
01:38:25.800 --> 01:38:28.199
Or I yeah, yeah, pretty much as I go on

1064
01:38:28.279 --> 01:38:33.159
YouTube as well. Sometimes podcasts account for ten percent of

1065
01:38:33.239 --> 01:38:39.720
all content that millennials listen to. So what's a millennial?

1066
01:38:39.840 --> 01:38:40.119
Is that me?

1067
01:38:41.359 --> 01:38:45.399
Is that someone born before before the turn of the century.

1068
01:38:46.239 --> 01:38:49.319
Is that what a millennial is? Or is someone born

1069
01:38:50.479 --> 01:38:54.359
after the turn of the century. I'm not sure. I

1070
01:38:54.399 --> 01:38:56.439
don't know what I am. I know I'm not a

1071
01:38:56.520 --> 01:39:03.560
baby boomer because that's my dad's generation. And I'm not

1072
01:39:03.960 --> 01:39:07.079
Gen V or Gen X or gen Z or gen.

1073
01:39:07.239 --> 01:39:10.000
I don't know. I don't know why I am. I'm

1074
01:39:10.079 --> 01:39:20.520
just old. Podcasts are often consumed during muting commuting, sorry,

1075
01:39:20.760 --> 01:39:24.920
not muting commuting, making them a popular choice for on

1076
01:39:25.159 --> 01:39:30.840
the go entertainment. And I used to listen to audio

1077
01:39:30.960 --> 01:39:38.680
tapes when I was commuting, like self help audios and

1078
01:39:39.039 --> 01:39:44.439
CDs and stuff. Yeah, I did, back in the days

1079
01:39:44.479 --> 01:39:48.439
of wore. I was into trees. Listeners appreciate the intimate

1080
01:39:48.520 --> 01:39:53.239
and friendly nature of podcasts, which creates a connection similar

1081
01:39:53.279 --> 01:39:59.000
to a friendship. Oh do you find this quite intimate?

1082
01:39:59.720 --> 01:40:02.600
I a little bit. I think just me and you,

1083
01:40:02.720 --> 01:40:07.279
isn't it. I'm just talking, I'm waffling on, going on

1084
01:40:07.359 --> 01:40:11.119
a bit, possibly maybe not always sticking to the subject,

1085
01:40:11.239 --> 01:40:18.079
and you're listening patiently, possibly falling asleep, but out of boredom,

1086
01:40:18.800 --> 01:40:20.840
even though we both know that this isn't boring. This

1087
01:40:20.960 --> 01:40:33.880
is super exciting, really, and podcasts have cultivated and intimately

1088
01:40:34.880 --> 01:40:42.279
an intimate listening experience, often involving highly produced narratives and

1089
01:40:42.520 --> 01:40:50.199
host driven storytelling. Well, this is not highly produced by anyway.

1090
01:40:50.279 --> 01:40:54.399
It's no no script. There's no I'm reading off a

1091
01:40:54.479 --> 01:40:59.119
screen screen as far as the trivia facts or whatever,

1092
01:41:00.000 --> 01:41:02.359
but there's no planning or anything like that. So it's

1093
01:41:03.239 --> 01:41:06.439
it's not like it's been I don't think I have

1094
01:41:06.520 --> 01:41:10.159
to say it to it's not being professionally written before

1095
01:41:10.159 --> 01:41:14.159
I read it out, because that's fairly evident. I would

1096
01:41:15.239 --> 01:41:23.600
assume podcasts have cultivated Oh, I've already read that about

1097
01:41:24.359 --> 01:41:30.680
therapeutic nature of extended unscripted dialogue in podcasts allow for

1098
01:41:30.880 --> 01:41:39.239
a deeper, more personal conversations. Okay, I'll read that again.

1099
01:41:39.520 --> 01:41:47.079
The therapeutic nature of extended, unscripted dialogue, which is what

1100
01:41:47.239 --> 01:41:53.640
I do in podcasts, allows for deeper, more personal conversations.

1101
01:41:56.199 --> 01:41:59.039
I mean, it is are they talking about two people

1102
01:41:59.239 --> 01:42:05.039
talking to each other? Because it is kind of a

1103
01:42:05.119 --> 01:42:11.239
one way conversation, isn't it. But I think it feels

1104
01:42:11.319 --> 01:42:17.720
quite deep and personal personally. Podcasts offer a unique space

1105
01:42:17.880 --> 01:42:24.399
for authentic conversations, allowing celebrities to connect with audiences in

1106
01:42:24.520 --> 01:42:31.960
an age dominated by heavy mediated public personas. That was

1107
01:42:32.239 --> 01:42:35.880
too long, too many words in that sentence, But yeah,

1108
01:42:35.960 --> 01:42:38.920
I can understand a celebrity wanting to show who they

1109
01:42:38.960 --> 01:42:46.439
really are rather than the personality that's portrayed on television

1110
01:42:46.600 --> 01:42:50.840
or whatever. That's why I do this, because you know,

1111
01:42:51.159 --> 01:42:54.119
I just thought I was just so famous always on

1112
01:42:54.199 --> 01:42:57.159
the TV and in movies, and I thought, I just

1113
01:42:57.239 --> 01:43:01.039
want people to know what I'm really like because I

1114
01:43:01.119 --> 01:43:06.680
just came across as too exciting. That's that's what. Yeah,

1115
01:43:08.520 --> 01:43:13.439
Podcasts had become a significant part of the media diet

1116
01:43:13.800 --> 01:43:19.159
for many. I like that media diet, with some listeners

1117
01:43:19.319 --> 01:43:26.680
to tuning in to multiple episodes daily. So this this

1118
01:43:26.840 --> 01:43:30.600
bit's now saying fun and surprising facts. Twitter was born

1119
01:43:30.680 --> 01:43:35.840
from a fouled podcasting platform called audio. I remember Audio.

1120
01:43:37.399 --> 01:43:40.720
In fact, I would have probably been with Odio. I

1121
01:43:40.960 --> 01:43:45.279
was with every single podcasting platform, and there was loads

1122
01:43:45.600 --> 01:43:49.520
and loads and loads and most of them went away.

1123
01:43:50.479 --> 01:43:52.279
I don't want to say fouled, but yeah, I guess

1124
01:43:52.319 --> 01:43:55.159
that's the probably the right word. Or because a lot

1125
01:43:55.279 --> 01:43:59.720
a lot of companies back in that's how we're getting funding.

1126
01:44:00.800 --> 01:44:04.680
You know, a lot of websites and online places. We're

1127
01:44:04.680 --> 01:44:10.239
getting a lot of funding, and then they didn't all

1128
01:44:10.399 --> 01:44:13.600
kind of get through the other end. It's the same

1129
01:44:13.760 --> 01:44:17.760
with when YouTube was around. When it first started being around,

1130
01:44:18.960 --> 01:44:23.439
there were loads and loads and loads of video sites

1131
01:44:23.960 --> 01:44:27.520
where you could upload videos. YouTube wasn't the only one.

1132
01:44:28.560 --> 01:44:32.720
It was the most popular and it outlived all the others,

1133
01:44:34.239 --> 01:44:39.840
but there was loads. In fact, one that I used

1134
01:44:39.840 --> 01:44:43.520
to use called Meta Cafe. There's another one as well

1135
01:44:43.680 --> 01:44:46.000
that I used to get more views on those than

1136
01:44:46.039 --> 01:44:49.359
I did on YouTube, but they ended up closing down.

1137
01:44:51.000 --> 01:44:52.800
I don't know about Meta Cafe. I'm not sure if

1138
01:44:52.800 --> 01:45:06.680
it's still around Meta Meta Cafe, Meta Cafe it was, okay,

1139
01:45:06.760 --> 01:45:11.159
it's not around anymore. It launched two thousand and three.

1140
01:45:11.880 --> 01:45:15.319
It was an Israeli video sharing website. During the mid

1141
01:45:15.399 --> 01:45:18.479
two thousand it was one of the largest video sharing websites,

1142
01:45:19.439 --> 01:45:23.880
and though it eventually began to be superseded by YouTube, Vimeo,

1143
01:45:24.039 --> 01:45:24.960
and daily motion.

1144
01:45:28.800 --> 01:45:29.000
WHA.

1145
01:45:29.760 --> 01:45:33.039
On twenty eighth of August twenty twenty one, the platform's

1146
01:45:33.079 --> 01:45:43.039
website became inactive. The daily Motion is another one that

1147
01:45:43.119 --> 01:45:45.680
I used to be with and Vimeo. Of course, well,

1148
01:45:45.720 --> 01:45:47.880
I say, of course, but I was with all of them.

1149
01:45:48.479 --> 01:46:01.239
The apparently daily Motion is it not still around? Daily

1150
01:46:01.359 --> 01:46:06.720
Motion is the world's largest independent video showing website based

1151
01:46:06.760 --> 01:46:13.960
in Paris starting two thousand and five. But where is

1152
01:46:14.720 --> 01:46:23.000
the website daily Motion? I'm going to click on it

1153
01:46:23.199 --> 01:46:26.399
because I used to be I used to have loads

1154
01:46:26.439 --> 01:46:36.479
of stuff on there dailymotion dot com. I'm just going

1155
01:46:36.560 --> 01:46:39.199
to see if I'm still on there, because I downloaded

1156
01:46:39.279 --> 01:46:43.800
some videos from there that were from like years literally

1157
01:46:45.479 --> 01:46:48.880
late two thousands. So I'm going to search for me

1158
01:46:49.039 --> 01:46:54.800
named see if I'm still on. Are just on new Land?

1159
01:46:56.640 --> 01:47:05.159
Oh it's not coming up? Something went wrong videos I

1160
01:47:05.319 --> 01:47:16.119
click refresh. How strange. Maybe I am on there, it's

1161
01:47:16.199 --> 01:47:19.600
just it's not coming up for some reason. In fact,

1162
01:47:19.840 --> 01:47:23.159
nothing's coming up on it. I've got it open dailymotion

1163
01:47:23.319 --> 01:47:29.920
dot com. But there's no there's nothing on it. There's

1164
01:47:30.039 --> 01:47:34.319
no videos, nothing explore.

1165
01:47:37.560 --> 01:47:38.159
I will.

1166
01:47:40.560 --> 01:47:45.399
I wonder if I if I search daily Emotion and

1167
01:47:45.520 --> 01:47:52.800
put my name, see if anything comes up Daily Emotion,

1168
01:47:52.960 --> 01:47:59.359
Daily Emotion, Do Emotion, do Emotion. No Daily Emotion. Oh yes,

1169
01:47:59.600 --> 01:48:04.239
I found it. See my name, but the images aren't

1170
01:48:04.279 --> 01:48:05.159
coming up for some reason.

1171
01:48:06.920 --> 01:48:07.399
I was.

1172
01:48:09.119 --> 01:48:12.439
Buddhist j That was my name back then. That's why

1173
01:48:12.439 --> 01:48:17.039
I came up as so all the YouTube, the podcasts,

1174
01:48:17.319 --> 01:48:22.359
all the videos, MySpace everything, Buddhist Jay. That was the

1175
01:48:22.479 --> 01:48:28.119
tag I had. I'm beginning to think that they have

1176
01:48:28.359 --> 01:48:33.439
removed my stuff. It's definitely not coming up. I don't

1177
01:48:33.479 --> 01:48:45.960
know why. I don't know why. Oh well, Podcasts have

1178
01:48:46.079 --> 01:48:53.399
been used for cultural or historic audio tours of cities. Okay, cool.

1179
01:48:55.399 --> 01:48:59.359
Podcasts have been utilized by law enforcement agencies to provide

1180
01:48:59.399 --> 01:49:02.000
a way for the community to get to know the

1181
01:49:02.079 --> 01:49:05.039
department's offices. Cool.

1182
01:49:08.880 --> 01:49:08.920
So.

1183
01:49:09.960 --> 01:49:16.680
Podcasts have been used by news outlets to distribute supplemental

1184
01:49:16.880 --> 01:49:25.640
audio or video content. Yes and yeah, so there's quite

1185
01:49:25.640 --> 01:49:32.359
a few facts about podcasts and podcasting. It's I didn't

1186
01:49:32.359 --> 01:49:35.520
know if it was going to stick around, and because

1187
01:49:35.520 --> 01:49:37.680
I know what to do if it doesn't, you know,

1188
01:49:37.800 --> 01:49:39.600
because I just have my website and I have all

1189
01:49:39.680 --> 01:49:47.600
my recordings on there. But it's it's kind of like

1190
01:49:48.079 --> 01:49:53.079
SoundCloud has been around forever, a long long time, and

1191
01:49:53.479 --> 01:49:58.800
although it's podcasting on SoundCloud, but it's also music, so

1192
01:50:00.680 --> 01:50:03.119
that will still be around even if podcasts stopped. I

1193
01:50:03.159 --> 01:50:09.079
think sam Cloud will stick around. But then, you know,

1194
01:50:09.199 --> 01:50:12.119
people said about YouTube or YouTube will be gone. No,

1195
01:50:12.439 --> 01:50:19.600
people will get bored at YouTube. They haven't. It's probably

1196
01:50:19.640 --> 01:50:22.239
as strong as it's ever been. There's probably more. I

1197
01:50:22.319 --> 01:50:27.119
think more people watch YouTube, like they get their content

1198
01:50:27.279 --> 01:50:32.159
on YouTube, watching visual content or videos or whatever than

1199
01:50:32.640 --> 01:50:39.600
on any other platform, including television, including Netflix, including everything else.

1200
01:50:40.319 --> 01:50:45.239
YouTube has got the biggest, the biggest viewership in the world.

1201
01:50:48.520 --> 01:50:54.640
So you know, maybe hopefully podcasts will grow even more

1202
01:50:54.840 --> 01:51:00.399
in the future and maybe someone will hear about me

1203
01:51:02.119 --> 01:51:06.640
and I'll get some viewers or some listeners. Yeah, it'd

1204
01:51:06.680 --> 01:51:11.159
be groovy, So it would be more than just being

1205
01:51:11.279 --> 01:51:18.079
you talking together. Yeah. Oh so I'm going to go,

1206
01:51:19.319 --> 01:51:21.880
So thank you for listening. Remember to be kind to

1207
01:51:21.960 --> 01:51:26.000
yourself because you do deserve to be happy, be gentle

1208
01:51:26.039 --> 01:51:37.840
with yourself. You deserve to feel safe. Lots of love bye.

1209
01:51:46.000 --> 01:52:00.520
Relax in a more deep and meaningful way, be in

1210
01:52:00.640 --> 01:52:06.119
a way that can not just allow you to feel

1211
01:52:07.560 --> 01:52:16.640
calmer now and throughout the time we've spend together here,

1212
01:52:18.800 --> 01:52:24.479
not just relaxed at the end of the recording when

1213
01:52:24.520 --> 01:52:31.159
it's finished and you can enjoy that sense of comfort

1214
01:52:31.359 --> 01:52:46.239
and peace, but also I think it would be nice

1215
01:52:46.399 --> 01:53:06.119
to have those feelings of relaxation continue for longer after

1216
01:53:06.239 --> 01:53:16.800
the recording has ended, so that you can still benefit

1217
01:53:19.720 --> 01:53:26.960
from listening to my voice, maybe in a few hours time,

1218
01:53:28.880 --> 01:53:42.319
perhaps tomorrow, and then by listening regularly, especially if you

1219
01:53:42.560 --> 01:53:46.760
find like some people do and myself as well. I

1220
01:53:47.359 --> 01:53:54.079
sometimes I find one particular recording that really resonates with me,

1221
01:53:58.439 --> 01:54:00.800
and I just listened to an over and over again

1222
01:54:03.119 --> 01:54:16.119
every morning, every evening. There was this recording from We're

1223
01:54:16.159 --> 01:54:20.760
going back to about nineteen ninety nine. It was it

1224
01:54:20.880 --> 01:54:25.880
wasn't hypnosis, but it was a guided visualizations. It kind

1225
01:54:25.920 --> 01:54:32.960
of was hypnosis, really, and I managed to find it

1226
01:54:33.119 --> 01:54:36.960
again and it still has the same effect on me.

1227
01:54:39.640 --> 01:54:49.319
And part of it was the person's voice relaxed me,

1228
01:54:53.359 --> 01:54:59.880
just felt so peaceful, and I'd look forward to listening

1229
01:55:00.560 --> 01:55:12.439
to her in the morning and in the evening, and

1230
01:55:12.960 --> 01:55:22.079
I knew before even pressing the play button that since

1231
01:55:22.159 --> 01:55:26.520
I've done that, pressed the play button. This is in

1232
01:55:26.640 --> 01:55:41.199
the days of CD players, pressed the play button. I fact,

1233
01:55:41.239 --> 01:55:45.199
it might have even been a tape tape recorder. I'd

1234
01:55:45.319 --> 01:55:55.000
lie down on the bed and then even without necessarily

1235
01:55:56.199 --> 01:56:06.880
listening to her words because I had to memorized. Really,

1236
01:56:11.560 --> 01:56:17.399
it was as if my body knew exactly what to do,

1237
01:56:22.319 --> 01:56:44.000
and the muscles just almost went into automatic relaxation, and

1238
01:56:44.279 --> 01:56:57.960
I remember my mind would slow down. Now now I

1239
01:56:58.359 --> 01:57:04.479
was listening to this record, and in the early days

1240
01:57:04.520 --> 01:57:12.760
of learning hypnosis, and long before I ever made any

1241
01:57:14.680 --> 01:57:20.079
videos or audio recordings myself, because I didn't start doing

1242
01:57:20.119 --> 01:57:34.000
that till two thousand and six, I knew, I knew

1243
01:57:34.520 --> 01:57:47.159
how helpful I found being able to just let go,

1244
01:57:50.279 --> 01:57:55.640
to have that trust in the person that I'm listening to,

1245
01:58:03.359 --> 01:58:11.399
knowing that it's going to be just as relaxing, if

1246
01:58:11.520 --> 01:58:20.840
not more so. Each time you hear my voice, you

1247
01:58:20.960 --> 01:58:32.520
may feel the same. Some people have been listening to

1248
01:58:32.680 --> 01:58:46.520
me for over a decade, maybe not solidly, obviously, not

1249
01:58:46.600 --> 01:58:52.880
twenty four hours a day, but maybe people come back.

1250
01:58:54.760 --> 01:59:08.359
Some people may be listen every day That's something that

1251
01:59:08.520 --> 01:59:21.479
I do which you may not realize by listening, is

1252
01:59:25.640 --> 01:59:39.880
when I record these recordings. Now, for example, I also

1253
01:59:41.439 --> 01:59:52.640
am affected by the words that I say. So if

1254
01:59:52.720 --> 02:00:03.039
I set you focus on your feet, notice your feet relaxing,

1255
02:00:06.560 --> 02:00:14.279
I will be focusing on my feet. I will be

1256
02:00:14.600 --> 02:00:32.640
noticing my feet relaxing. If I said, focus on your hands,

1257
02:00:35.439 --> 02:00:44.960
and maybe notice the difference between each hand, perhaps notice

1258
02:00:45.079 --> 02:00:51.159
the air in the room, the temperature of the room.

1259
02:00:53.039 --> 02:01:03.399
On the backs of your hands, you may start to

1260
02:01:04.000 --> 02:01:12.039
notice what almost feels like a very light breeze, even

1261
02:01:12.119 --> 02:01:16.319
though there may not be any type of breeze at

1262
02:01:16.399 --> 02:01:29.319
all where you are right now. And as you become

1263
02:01:30.000 --> 02:01:44.399
aware of your hands, I'm also aware of how relaxed

1264
02:01:44.720 --> 02:01:50.640
my hands are feeling.

1265
02:01:52.119 --> 02:01:52.279
Now.

1266
02:02:07.079 --> 02:02:12.880
And when it comes to potentially drifting off to sleep,

1267
02:02:14.039 --> 02:02:26.560
which may be the reason you're listening, I also feel

1268
02:02:26.760 --> 02:02:40.960
drowsy when I make these recordings. I also notice my

1269
02:02:41.279 --> 02:02:57.560
mind drifting. In fact, at times I've actually fallen asleep

1270
02:03:03.199 --> 02:03:17.359
without even noticing, and then I carry on talking. And

1271
02:03:17.439 --> 02:03:22.880
it's only when I listen back to do the editing

1272
02:03:26.680 --> 02:03:32.760
I hear snoring and I think I don't remember snoring.

1273
02:03:36.039 --> 02:03:42.840
I remember talking this snoring was a pick turned up.

1274
02:03:46.880 --> 02:03:54.520
That's why I sound like when I snore, I get

1275
02:03:54.640 --> 02:04:08.520
really into the whole experience. I don't know how you feel,

1276
02:04:14.840 --> 02:04:25.279
how relaxed you feel in your feet, how relaxed you

1277
02:04:25.520 --> 02:04:46.720
feel in your hands. I have noticed more and more

1278
02:04:52.720 --> 02:05:05.319
that the more relaxed, deeper level of comfort you feel,

1279
02:05:09.039 --> 02:05:22.840
the easier your breathing becomes. It's al most like that

1280
02:05:24.399 --> 02:05:41.680
additional muscle relaxation. So this allows you to breathe easier

1281
02:05:48.920 --> 02:06:07.239
without necessarily focusing on your breath, however, being able to

1282
02:06:11.000 --> 02:06:51.199
notice the ease in which you breathe so naturally. You

1283
02:06:51.439 --> 02:07:33.880
breathe so very easily and smoothly. Whenever I imagine my

1284
02:07:34.119 --> 02:07:50.399
breathing improving. When I've got my eyes closed, I tend

1285
02:07:50.560 --> 02:08:11.039
to visualize a beautiful field with trees and flowers producing

1286
02:08:11.199 --> 02:08:43.239
all that life giving oxygen. And it feels nice to,

1287
02:08:45.000 --> 02:09:03.920
if nothing else, just taking some time away from everything,

1288
02:09:15.279 --> 02:09:47.760
enjoying that feeling of peace serenity with a joyful heart.

1289
02:10:13.159 --> 02:10:38.600
Time seems to just drip by so very slowly, relaxed,

1290
02:10:44.560 --> 02:11:23.680
so deeply peaceful, completely unattached to any thoughts whatsoever in

1291
02:11:23.840 --> 02:12:28.199
this moment, completely free, noticing that your mind slowed down,

1292
02:12:36.520 --> 02:13:23.199
slowed down, because nothing really requires your attention. You can

1293
02:13:23.479 --> 02:13:39.600
enjoy the physical sensations of allowing the stress to drip

1294
02:13:40.359 --> 02:14:00.159
out of your body, dripping out of every part of

1295
02:14:00.359 --> 02:14:24.840
your body and being released from your brain. Nge your

1296
02:14:25.000 --> 02:15:00.159
mind slowly but surely. The muscles in your leg Yes,

1297
02:15:15.520 --> 02:16:09.600
relax res rex so very deeply, relax so deeply. And

1298
02:16:09.840 --> 02:16:19.680
the feelings, the pleasant feelings in your arms and shoulders,

1299
02:16:37.639 --> 02:17:17.319
deepening each part of your body further and deeper and deeper, noticine,

1300
02:17:20.559 --> 02:17:47.079
the feelings in the back of your neck, the feelings

1301
02:17:47.280 --> 02:18:36.120
in your wrists, muscles in front of your body, I

1302
02:18:36.319 --> 02:19:20.159
will say, feeling peaceful, deep. There's a sense of pace

1303
02:19:24.639 --> 02:20:04.520
spreads through your very cool and when you focus on

1304
02:20:04.639 --> 02:20:47.719
your mind, her mind becomes be and slower, even deeper,

1305
02:21:03.079 --> 02:22:05.559
relax so very slow, his stomach peacefull in your stomach

1306
02:22:27.719 --> 02:23:01.799
hol back. Notice Notice how relaxed you'd never feel in

1307
02:23:01.959 --> 02:23:03.719
the hole of your back.

1308
02:23:28.920 --> 02:23:30.000
In a spy.

1309
02:23:33.840 --> 02:23:38.520
From your brain all the way down the middle of

1310
02:23:38.600 --> 02:23:50.280
your back, sending and receiving millions of messages every day,

1311
02:24:01.360 --> 02:24:19.639
dap comfort increasing deeply, relaxed.

1312
02:24:49.000 --> 02:24:49.680
You mes.

1313
02:25:15.319 --> 02:25:29.120
Relax, spreading those signals down your spine or cord into air,

1314
02:25:29.399 --> 02:25:48.840
every part of your body, your shins and your calf, muscles,

1315
02:26:16.120 --> 02:26:45.520
your elbows, Feelings of peace and tranquility spreading through your body,

1316
02:26:50.600 --> 02:27:06.879
tips of your toes, to your eyes, your fingers, all

1317
02:27:06.879 --> 02:27:24.440
the way till you know about letting her, reatting her

1318
02:27:52.200 --> 02:28:34.840
pace to drift in mind, wondering away, happy to let go,

1319
02:28:38.280 --> 02:29:39.600
let go completely to Lecker said, tranquil the whole body

1320
02:29:43.920 --> 02:32:06.719
enjoying a sensor list thinker he nore hey, joying the space,

1321
02:32:09.159 --> 02:32:10.840
this space.

1322
02:32:13.479 --> 02:32:14.559
Of peace.

1323
02:32:17.760 --> 02:32:51.600
And safety, sur firy firy relaxed.

1324
02:33:20.760 --> 02:33:53.680
Us up, the us living.

1325
02:33:53.520 --> 02:34:44.799
In letting go. Maybe we can just focus on the

1326
02:34:44.959 --> 02:35:20.280
different parts of your body, just to notice you foolhead

1327
02:35:20.559 --> 02:36:22.520
and your eyes. June so loose, noticing the sense of

1328
02:36:25.479 --> 02:37:41.399
complete freedom, absolute freedom, dress day, dress day.

1329
02:37:53.799 --> 02:37:54.559
He's on.

1330
02:37:56.680 --> 02:38:38.280
Energy, peace to breeze such ease, Yeah.

1331
02:39:19.559 --> 02:39:19.879
Loose.

1332
02:39:41.159 --> 02:39:42.120
You may have.

1333
02:39:45.680 --> 02:40:46.280
Or may not have noticed your mind drifted peaceful more many,

1334
02:40:46.360 --> 02:41:06.559
even more deeply in the direction of hotel blissful pace,

1335
02:41:10.799 --> 02:43:14.600
blisshul pace, direft tie to pace, so calm, let him go,

1336
02:43:39.520 --> 02:44:50.360
peace with mind, relax, body so relaxed, cir relaxed. A

1337
02:44:50.639 --> 02:45:17.760
body feels almost invisible, so the very relaxed but peaceful.

1338
02:45:23.520 --> 02:45:32.040
So pace.

1339
02:45:47.840 --> 02:46:33.600
Real like God. So and you could start to notice

1340
02:46:34.040 --> 02:46:43.040
that you are feeling more relaxed, even though I've not

1341
02:46:44.760 --> 02:46:55.479
purposely focused your mind upon that sense of physical comfort

1342
02:46:56.200 --> 02:47:03.040
that is growing within you throughout your body, and your

1343
02:47:03.159 --> 02:47:13.719
mind starts to slow down, and that could be almost

1344
02:47:13.920 --> 02:47:23.440
in recognition of I guess my speech not being particularly fast,

1345
02:47:30.000 --> 02:47:40.360
and things just generally feel calmer. Just by listening to

1346
02:47:40.559 --> 02:47:49.120
my voice, you give yourself an opportunity to take a

1347
02:47:49.239 --> 02:47:56.040
break from the day, take a break from your life

1348
02:47:57.200 --> 02:48:05.639
as it is, and to give yourself a rest, giving

1349
02:48:05.719 --> 02:48:13.159
yourself permission to take some time off and to allow

1350
02:48:13.360 --> 02:48:19.520
your body to relax and allow your mind to slow down,

1351
02:48:23.600 --> 02:48:31.479
which in turn releases the tension any stresses that you

1352
02:48:31.719 --> 02:48:41.600
had in your body. It's almost as if the parts

1353
02:48:41.639 --> 02:48:46.799
of your body just open up, allowing the negativity out

1354
02:48:53.680 --> 02:48:59.639
and at the same time replacing that negativity with positive

1355
02:49:00.879 --> 02:49:09.000
healing energy, which then fills your body up and your

1356
02:49:09.159 --> 02:49:26.000
mind to also starts to appreciate those feelings of increasing confidence,

1357
02:49:29.920 --> 02:49:46.479
an almost uplifting feeling, positive healing, an energy that spreads

1358
02:49:46.959 --> 02:49:57.760
through your body like a wave of comfort. And all

1359
02:49:57.879 --> 02:50:09.879
this comes from just allowing yourself a few minutes, maybe

1360
02:50:10.040 --> 02:50:12.639
half an hour, however long you want it to be,

1361
02:50:14.159 --> 02:50:26.040
to just rest and allow your mind and your body

1362
02:50:28.319 --> 02:50:45.040
to almost reset itself to the settings of comfort and relaxation, calmness,

1363
02:50:49.360 --> 02:50:58.680
which allows more room for feelings of pleasure and happiness

1364
02:51:02.760 --> 02:51:11.559
to move around your body and into your mind, almost

1365
02:51:12.360 --> 02:51:16.959
as if your mind and your body are sinking together,

1366
02:51:21.239 --> 02:51:30.920
almost mirroring each other with that growing positivity and calmness.

1367
02:51:36.000 --> 02:51:43.440
And it feels nice, really does feel nice to know

1368
02:51:43.719 --> 02:51:52.600
that you are the one that has allowed yourself to

1369
02:51:52.879 --> 02:52:01.600
feel more comfort and to ex experience.

1370
02:52:03.639 --> 02:52:04.799
More of this.

1371
02:52:06.559 --> 02:52:21.719
Deep relaxation spreading throughout your body. And as I focus

1372
02:52:23.319 --> 02:52:29.040
on each part of your body, you can notice that

1373
02:52:29.280 --> 02:52:43.799
that part becomes even more relaxed just by focusing on it.

1374
02:52:46.319 --> 02:52:56.000
It becomes even more calm and comfortable just by focusing.

1375
02:53:00.079 --> 02:53:05.799
And as I move down your body, starting at your head,

1376
02:53:08.520 --> 02:53:13.760
the parts that you have already focused on will continue

1377
02:53:15.159 --> 02:53:22.239
to relax deeply, and those parts that have not yet

1378
02:53:22.479 --> 02:53:35.319
focused on or just automatically release any remain intention in

1379
02:53:35.520 --> 02:53:49.760
anticipation of even more comfort about to come. Now, I'm

1380
02:53:49.760 --> 02:53:56.239
going to start by focusing on your forehead, just being

1381
02:53:56.399 --> 02:54:05.040
aware of the feelings of your forehead and any background

1382
02:54:05.280 --> 02:54:12.399
sounds like mister Herbert Opigeon can just allow you to

1383
02:54:12.600 --> 02:54:19.799
feel even more relaxed. Just means you're in the moment.

1384
02:54:22.959 --> 02:54:28.319
This isn't this isn't a sterile environment. This is the world.

1385
02:54:31.760 --> 02:54:37.799
I live in the countryside, so there's lots of nature

1386
02:54:38.319 --> 02:54:48.799
sounds around. So as you focus on your forehead, just

1387
02:54:49.079 --> 02:54:59.799
notice how it becomes even more relaxed. Focus only on

1388
02:55:00.159 --> 02:55:09.680
my voice and that part of your body. Moving down

1389
02:55:09.920 --> 02:55:22.399
to your eyes. Focusing on your eyes, noticing how your

1390
02:55:22.479 --> 02:55:30.319
eyelids feel so heavy yet so light at the same time,

1391
02:55:33.680 --> 02:55:44.360
and all the muscles around your eyes relaxing completely. Moving

1392
02:55:44.479 --> 02:55:51.600
your focus down to your mouth, your lips, your tongue,

1393
02:55:52.840 --> 02:56:05.079
your teeth, your comes, the whole of your mouth, relaxing, calm.

1394
02:56:06.239 --> 02:56:06.799
At least.

1395
02:56:11.280 --> 02:56:19.520
As you focus now on your jaw, just the parts

1396
02:56:19.559 --> 02:56:24.000
of your jour ney, your mouth, and your chin, but

1397
02:56:24.159 --> 02:56:28.280
all the way up the size of your face to

1398
02:56:28.399 --> 02:56:36.680
your ears, the hole of your jaw, feeding.

1399
02:56:40.399 --> 02:56:42.840
More relaxed.

1400
02:56:46.200 --> 02:56:47.040
And calm.

1401
02:56:55.280 --> 02:57:04.319
Focusing on your neck, the front of your neck and

1402
02:57:04.440 --> 02:57:17.440
your throat, relaxing and loose and calm. The side of

1403
02:57:17.559 --> 02:57:26.680
your neck right and left side of your neck relaxed

1404
02:57:27.000 --> 02:57:42.239
and place and calm, and now the back of your neck.

1405
02:57:45.559 --> 02:57:55.520
Focusing on the back of your neck, letting go of

1406
02:57:55.760 --> 02:58:02.639
any tension that may have been there before, and enjoying

1407
02:58:03.000 --> 02:58:15.879
that sense of increasing comfort and release. Then you can

1408
02:58:16.040 --> 02:58:27.159
experience in the back of your neck, moving down your

1409
02:58:27.319 --> 02:58:34.600
back and moving either side of your spine right from

1410
02:58:34.680 --> 02:58:40.040
the top of your back all the way down to

1411
02:58:40.120 --> 02:58:52.360
the bottom of your back down to your lower back.

1412
02:58:57.639 --> 02:59:04.760
As you move up and down your spine, you can

1413
02:59:04.920 --> 02:59:13.120
feel the muscles either side of your spine relaxing even more.

1414
02:59:20.639 --> 02:59:27.360
And as those muscles relax, that sense of comfort starts

1415
02:59:27.479 --> 02:59:37.600
to spread outwards from your spine into both sides of

1416
02:59:37.719 --> 02:59:44.799
your back, the top of your back, the middle end

1417
02:59:44.840 --> 02:59:54.319
your lower back. And as you scan gently and slowly

1418
02:59:55.559 --> 03:00:01.319
up and down your back, mus in the top of

1419
03:00:01.399 --> 03:00:11.879
your back relax and become looser. The muscles in the middle.

1420
03:00:11.680 --> 03:00:12.479
Of your back.

1421
03:00:13.799 --> 03:00:21.200
Also seem to just almost divide from each other, separating

1422
03:00:21.479 --> 03:00:37.040
and almost melting, and in your lower back there seems

1423
03:00:37.079 --> 03:00:50.399
to be an extra special feeling of comfort. The spreads

1424
03:00:50.559 --> 03:00:56.760
into your hips sit down your lower back, into your hips,

1425
03:01:01.440 --> 03:01:07.920
into the area where your cosix are and into your

1426
03:01:08.000 --> 03:01:16.959
buttocks and all those muscles that spread, bring your lower

1427
03:01:17.120 --> 03:01:32.040
back into your hip area, start to melt, start to reading,

1428
03:01:33.280 --> 03:01:45.120
let go, and even nowhere about to focus on your shoulders.

1429
03:01:46.879 --> 03:01:53.920
Your back and your spine will continue to let go,

1430
03:01:56.959 --> 03:02:03.280
continue to relax so.

1431
03:02:06.159 --> 03:02:06.760
Calmly.

1432
03:02:11.520 --> 03:02:17.040
As you focus on your shoulders, you may notice they're

1433
03:02:17.280 --> 03:02:48.200
already feeling really loose. They're already feeding, calm and fearing.

1434
03:02:52.440 --> 03:03:00.760
Those muscles. Then move from your neck into your shoulders.

1435
03:03:07.319 --> 03:03:36.719
Feels so soft and gentle, so smooth and calm, and

1436
03:03:36.920 --> 03:03:49.760
the feeling in your shoulders seems to spread deep into

1437
03:03:49.840 --> 03:03:59.920
your shoulders, a sense of relaxation, not just traveling deep

1438
03:04:00.200 --> 03:04:17.000
playing into your muscles, but also relaxing the bones and

1439
03:04:17.280 --> 03:04:25.520
moving all the way to underneath your arms, relaxing a

1440
03:04:25.719 --> 03:04:31.000
whole area between the tops of your shoulders and underneath

1441
03:04:31.079 --> 03:04:50.159
your arms healing. You feel so relaxed and comfortable in

1442
03:04:50.319 --> 03:04:56.040
your shoulders, which sense that.

1443
03:04:58.280 --> 03:05:00.159
Deep healing.

1444
03:05:03.280 --> 03:05:20.760
Message into your arms. You may feel almost as if

1445
03:05:20.879 --> 03:05:27.360
your arms are not even that because they're so relaxed,

1446
03:05:30.600 --> 03:05:40.920
so deeply relaxed, so.

1447
03:05:45.159 --> 03:06:01.600
So calm, so.

1448
03:06:08.399 --> 03:06:23.319
Loose, that feeling spreading all the way down your arms.

1449
03:06:26.079 --> 03:06:56.120
Two elbows, including your elbows. Circumfort spreads your way into wrists,

1450
03:06:58.959 --> 03:07:14.959
your fouras saynder wrists so heavy, yet at the same

1451
03:07:16.200 --> 03:07:58.239
time sunlight and gentle frey sat now on.

1452
03:08:00.920 --> 03:08:24.959
Your hands, your hands.

1453
03:08:30.840 --> 03:09:12.520
So peaceful in your hands, a sense of real just

1454
03:09:12.799 --> 03:09:28.559
seems to feel so familion on your hands, relax deeply

1455
03:09:38.120 --> 03:11:34.639
else your fingers, yes, you think it tips making attention

1456
03:11:36.000 --> 03:12:04.920
to affront your body so comfortable, and then you focus

1457
03:12:07.319 --> 03:14:21.760
legs like musculs in your thoughts, names I relaxed, cough

1458
03:14:22.000 --> 03:16:32.600
mussels just shades, composi us and the faathing in your feet.

1459
03:16:39.639 --> 03:17:35.680
Sir, peaceful, circlm, sit peaceful, circlm, so peaceful, sycom.

1460
03:17:39.360 --> 03:17:53.600
So peace fall bra sner.

1461
03:17:58.319 --> 03:18:00.040
Peace fall.

1462
03:18:04.040 --> 03:18:18.000
Calm, a lout of that deep relaxation, to spread your

1463
03:18:18.520 --> 03:18:20.399
chest in your storm.

1464
03:18:33.159 --> 03:18:34.159
Lets you go.

1465
03:18:38.280 --> 03:18:55.600
Everything. So I'm gonna start counting down now, from twenty

1466
03:18:56.000 --> 03:19:04.159
down to one. You can imagine in a way it's

1467
03:19:04.319 --> 03:19:10.479
like just walking down some steps and each step or

1468
03:19:10.600 --> 03:19:16.600
twenty steps, and each step represents a level of comfort,

1469
03:19:20.079 --> 03:19:35.479
each step represents a deepening of that comfort, and the

1470
03:19:35.680 --> 03:19:41.760
fervies you walk down those steps, the deeper and more

1471
03:19:41.840 --> 03:20:23.959
relaxed you feel. So starting with number twenty twenty, nineteen,

1472
03:20:58.239 --> 03:26:31.120
eighteen seven ten sixteenhhhhhhhhhi three four four s too well.

1473
03:28:51.280 --> 03:30:49.559
Nohhhhhhhh eight.

1474
03:31:49.000 --> 03:34:44.520
Seven six.

1475
03:34:41.920 --> 03:35:00.680
Five the.

1476
03:35:28.120 --> 03:36:01.639
US four.

1477
03:37:33.639 --> 03:38:30.799
US U.

1478
03:40:29.680 --> 03:40:46.760
Now, as you focus on your eyes, we're gonna count

1479
03:40:46.879 --> 03:40:58.639
down from ten down to one, focusing just on your eyes,

1480
03:41:02.440 --> 03:41:10.920
your eyelids, the muscles around your eyes, your eye walls themselves,

1481
03:41:12.440 --> 03:41:29.479
our whole area that makes up your eye. And as

1482
03:41:29.559 --> 03:41:38.120
we count down from ten down to one, whilst focusing

1483
03:41:38.360 --> 03:41:53.719
on your eyes, you become twice is relaxed with each

1484
03:41:54.159 --> 03:42:06.600
number counting down that you may find the all you

1485
03:42:06.879 --> 03:42:15.719
want to do is just drift off to sleep. And

1486
03:42:15.920 --> 03:42:22.479
if that's what you want, then just allow yourself to

1487
03:42:22.600 --> 03:42:37.200
do that. Now, focusing on your eyes, I'm going to

1488
03:42:37.360 --> 03:42:47.120
begin counting down from ten down to one right now,

1489
03:42:55.719 --> 03:46:54.719
ten nine eight seven i.

1490
03:47:04.760 --> 03:48:32.440
Ustius four.

1491
03:49:19.319 --> 03:52:14.760
Three, So counting down from ten to one ten nine

1492
03:52:16.479 --> 03:52:44.159
eight seven six five four three two one. And maybe

1493
03:52:44.319 --> 03:52:47.200
that was a bit too quick in order to relax.

1494
03:52:48.440 --> 03:52:52.680
Maybe it's a bit too fast for you to notice

1495
03:52:52.959 --> 03:53:01.000
the calming of your body, maybe even a little bit

1496
03:53:01.079 --> 03:53:05.159
of pressure there, like you're counting down from ten to one.

1497
03:53:05.280 --> 03:53:08.680
Would you expect me to do? Man expect me to

1498
03:53:08.680 --> 03:53:12.680
just to go with floppy just because you're counting down.

1499
03:53:18.280 --> 03:53:21.559
We could try it again, but this time I'll go

1500
03:53:21.639 --> 03:53:28.680
a bit slower this time, and you focus on the

1501
03:53:28.840 --> 03:53:32.959
whole of your body before we focus on your legs.

1502
03:53:35.399 --> 03:53:44.559
Just notice how your body does start to feel more

1503
03:53:45.000 --> 03:55:27.280
relaxed with every number that I count down ten, nine, eight, seven, six, five, four, three, two, one,

1504
03:55:38.600 --> 03:55:44.319
And just notice how how you feel, generally, how your

1505
03:55:44.319 --> 03:55:59.200
body feels. It's not necessarily even about counting down from

1506
03:55:59.280 --> 03:56:05.200
ten to one. It's that space that.

1507
03:56:05.280 --> 03:56:07.000
You have, that.

1508
03:56:09.559 --> 03:56:30.479
Space between being active physically or mentally to just sitting

1509
03:56:30.719 --> 03:56:35.520
or lying down, just being there, not doing anything, not

1510
03:56:35.840 --> 03:56:42.840
saying anything, or needing to think about anything. So it

1511
03:56:42.959 --> 03:56:46.520
opens up a space, you know, a bit of a space,

1512
03:56:47.479 --> 03:56:57.319
a gap. And the more I came down from ten

1513
03:56:57.399 --> 03:57:04.760
to one, the bigger that gap becomes. So there's that

1514
03:57:05.000 --> 03:57:17.600
gap of calmness, of comfort, relaxation. It's a nice feeling,

1515
03:57:23.159 --> 03:57:31.879
and it moves those stresses or discomforts physically or emotionally,

1516
03:57:32.559 --> 03:57:33.600
moves them.

1517
03:57:35.200 --> 03:57:35.559
Away.

1518
03:57:42.319 --> 03:57:43.280
Allows you.

1519
03:57:46.040 --> 03:57:46.520
To just.

1520
03:57:49.520 --> 03:57:56.239
Slow down. Someone to count again from ten down to one,

1521
03:57:56.680 --> 03:58:06.879
and notice that gap widening, the gap, and as it widens,

1522
03:58:06.959 --> 03:58:13.000
it's almost like the stress and attention falls into the

1523
03:58:13.079 --> 03:58:30.959
gap and gives you that distance, that space.

1524
03:58:33.319 --> 03:58:38.719
Now ten.

1525
03:58:43.120 --> 04:00:09.600
Nine, eight, seven, six, five, four three two.

1526
04:00:27.840 --> 04:00:28.120
One.

1527
04:00:39.639 --> 04:00:44.040
Now, how does your body feel.

1528
04:00:46.000 --> 04:00:46.159
Now?

1529
04:00:58.879 --> 04:01:10.479
Can you notice there? Do you feel in calmer? What

1530
04:01:10.600 --> 04:01:38.879
are you feeling more relaxed? As we now focus on

1531
04:01:39.000 --> 04:01:59.639
your legs, just your legs. We're just gonna start with

1532
04:02:00.120 --> 04:02:19.040
focusing on your thighs. Of course, it's not the most

1533
04:02:20.360 --> 04:02:27.639
exciting thing to be doing because I'm sure like most

1534
04:02:27.719 --> 04:02:30.559
of your body is not a lot going on right now.

1535
04:02:39.639 --> 04:02:45.920
Just focusing on the whole of your thighs, the tops

1536
04:02:45.959 --> 04:02:52.040
of your thighs, the sides of your thighs, the bottoms

1537
04:02:52.120 --> 04:02:56.559
of your thighs, your outer thighs, and you're inner thighs,

1538
04:02:58.799 --> 04:03:02.680
basically the whole of your thigh that leads into your

1539
04:03:02.840 --> 04:03:17.719
hip and it goes down to your knee joints. Now,

1540
04:03:17.799 --> 04:03:24.840
this is a big area. It's a very heavy area.

1541
04:03:25.319 --> 04:03:31.319
It's very strong, probably the strongest muscles in your body

1542
04:03:32.040 --> 04:03:46.319
or in your thighs. But I don't think we perhaps

1543
04:03:48.319 --> 04:04:00.120
give enough attention to our thighs. Perhaps we don't and

1544
04:04:00.319 --> 04:04:20.760
acknowledge how important our thighs are to our lives, how

1545
04:04:20.879 --> 04:04:30.040
much they actually do for us all through our lives.

1546
04:04:37.200 --> 04:04:42.760
And it may seem to sound really weird, but I

1547
04:04:42.879 --> 04:04:48.840
think that all of our body parts, especially our thighs,

1548
04:04:49.840 --> 04:04:57.159
needs some TLC, a bit of love shown, a bit

1549
04:04:57.200 --> 04:05:16.479
of acknowledgement, thank you, gratitude for our thighs do for us.

1550
04:05:23.040 --> 04:05:28.680
And I know this may sound a bit strange. Maybe

1551
04:05:28.719 --> 04:05:31.520
you think, why am I sure? How I should be

1552
04:05:31.559 --> 04:05:36.360
out in the garden hugging a tree or something. Well,

1553
04:05:40.479 --> 04:05:42.760
it's hard to set a microphone up on a tree.

1554
04:05:43.799 --> 04:05:46.079
That's why I'm doing this indoors. Otherwise I wouldn't be

1555
04:05:46.079 --> 04:05:50.000
outside huging a tree. I can't see the television from

1556
04:05:50.040 --> 04:06:00.600
the tree. If you moved down to your knees gain

1557
04:06:00.920 --> 04:06:09.000
such an important part. And I think we don't necessarily

1558
04:06:10.559 --> 04:06:18.200
I'll speak for myself here. I don't necessarily appreciate all

1559
04:06:18.280 --> 04:06:23.120
that my needs to do for me until I have

1560
04:06:23.239 --> 04:06:26.639
a problem with my knee. It's occasionally if I ever

1561
04:06:28.200 --> 04:06:32.159
maybe i'll bash it or it's aching for some reason.

1562
04:06:33.920 --> 04:06:40.079
It's then that I realize how much it does. You know,

1563
04:06:40.200 --> 04:06:46.120
the benefit of being able to use my legs without

1564
04:06:47.920 --> 04:06:55.159
any kind of physical discomfort is a beautiful thing. That's

1565
04:06:55.360 --> 04:07:03.760
possibly not appreciated until it's temporarily removed. You know that's comfort.

1566
04:07:07.879 --> 04:07:12.479
But as you focus on your knees, regardless of how

1567
04:07:12.559 --> 04:07:20.040
your knees feel, you can have that sense of gratitude

1568
04:07:21.600 --> 04:07:24.200
and love to your needs for all that they do

1569
04:07:24.360 --> 04:07:37.360
for you, and you can still have that attention on

1570
04:07:37.520 --> 04:07:44.200
your thighs. Maybe notice how your thighs feel. Maybe you've

1571
04:07:44.399 --> 04:08:01.959
noticed that they are relaxing more deeply as you focus

1572
04:08:02.159 --> 04:08:07.719
now on the bottoms of your legs, your shins, and

1573
04:08:07.799 --> 04:08:14.399
your calf muscles, the bones between your knees and your

1574
04:08:14.440 --> 04:08:27.440
feet incorporate, and of course your ankles so important. You know,

1575
04:08:27.520 --> 04:08:32.319
anyone that's had even like the slightest sprain of an

1576
04:08:32.319 --> 04:08:40.440
ankle knows how how much we take our ankles for granted.

1577
04:08:46.360 --> 04:08:48.360
And it's kind of strange in a way when you

1578
04:08:48.440 --> 04:08:54.040
think that. You know, logically, our wrists are a lot

1579
04:08:54.200 --> 04:08:59.000
thinner than the rest of our arms, which is okay.

1580
04:08:59.120 --> 04:09:03.000
It doesn't can't see any problem with that because we're

1581
04:09:03.079 --> 04:09:09.520
just picking stuff up by our ankles so much thinner

1582
04:09:10.799 --> 04:09:19.360
than the rest of our legs. And from a physics

1583
04:09:19.440 --> 04:09:25.120
perspective or logical even it doesn't really make sense that

1584
04:09:25.319 --> 04:09:33.079
all this weight would ultimately be resting on your ankles

1585
04:09:34.159 --> 04:09:47.559
then leading to your feet, that thin area, thin bone. Yeah,

1586
04:09:47.639 --> 04:09:53.360
it does so much great work. Supports us, supports our

1587
04:09:53.440 --> 04:10:05.200
body for a lifetime, helps us to balance, It helps

1588
04:10:05.280 --> 04:10:17.920
you to get around and be mobile. And there's the

1589
04:10:18.040 --> 04:10:26.159
calf muscles. Of course, when I was younger, I couldn't

1590
04:10:26.200 --> 04:10:31.559
see the pointing calf muscles. Didn't seem to do anything. Okay,

1591
04:10:32.680 --> 04:10:36.239
if I walked around on tiptoes, then my calf muscles

1592
04:10:36.319 --> 04:10:39.799
get some work. But of course that's not true. The

1593
04:10:39.920 --> 04:10:44.319
calf muscles are being used whenever we use our legs

1594
04:10:49.920 --> 04:11:02.559
and your shins there to protect your lower legs, shaped

1595
04:11:02.600 --> 04:11:07.319
in a way, almost as a protector for the bone,

1596
04:11:14.879 --> 04:11:26.799
leading of course to your ankles and your feet. But

1597
04:11:26.879 --> 04:11:28.799
we're not going to focus on your feet. We're just

1598
04:11:28.879 --> 04:11:35.000
going to focus on the legs. And I realize, and

1599
04:11:35.159 --> 04:11:39.159
now that I've mentioned your feet, you'll probably focusing on

1600
04:11:39.319 --> 04:11:42.760
them anyway, So maybe I should focus on your feet.

1601
04:11:42.559 --> 04:11:43.040
A little bit.

1602
04:11:47.079 --> 04:11:51.520
You can have them in your awareness the same as

1603
04:11:51.600 --> 04:11:55.959
you have your thighs in your awareness, even though we

1604
04:11:56.079 --> 04:11:59.959
haven't been focusing on your thighs for a few minutes.

1605
04:12:01.879 --> 04:12:10.600
Let me focus in on your ankles. There's still that

1606
04:12:12.040 --> 04:12:26.559
sensation of comfort in your thighs, and there's that movement

1607
04:12:28.200 --> 04:12:36.159
of energy because the thighs hold lots of different sensations.

1608
04:12:37.600 --> 04:12:42.479
Of course, there's the muscles, the big strong muscles that

1609
04:12:42.600 --> 04:12:55.440
we have in our thighs. But the skin on the

1610
04:12:55.600 --> 04:13:01.040
outside of the thighs, as in the outside of all

1611
04:13:01.159 --> 04:13:09.959
of our body, can be very sensitive, sensitive to the touch,

1612
04:13:12.760 --> 04:13:26.079
sensitive to temperature, and inside your thighs the bones, there's

1613
04:13:27.120 --> 04:13:31.920
the muscle, there's the blood, vessels, the ar trees, to

1614
04:13:32.079 --> 04:13:40.760
all this stuff that's inside your thighs. I guess sometimes

1615
04:13:41.600 --> 04:13:44.079
it'd be nice if you could actually put your fingers

1616
04:13:45.360 --> 04:13:51.360
inside your thighs and a message, so you can message

1617
04:13:51.440 --> 04:13:54.559
on the outside, of course, but to be able to

1618
04:13:54.639 --> 04:13:57.799
get deep into the muscles and to be able to

1619
04:13:57.959 --> 04:14:04.239
just message inside your thighs, message in the bones of

1620
04:14:04.360 --> 04:14:15.639
your leg message in or the veins. Just gently healing

1621
04:14:16.280 --> 04:14:25.399
your thighs and you can move down message and inside

1622
04:14:25.440 --> 04:14:32.399
your knees, just message in those bones, but with healing fingertips,

1623
04:14:33.840 --> 04:14:40.159
spreading that healing energy deep into the choice of your knees.

1624
04:14:45.600 --> 04:14:49.280
Of course, there's the back of your your knee and

1625
04:14:49.399 --> 04:14:55.399
the inside crease where your knee is. It's a very

1626
04:14:55.600 --> 04:15:01.479
sensitive area. Three, it feels very nice when you stroke it.

1627
04:15:02.879 --> 04:15:06.239
That might be because it's an area that's not really

1628
04:15:06.440 --> 04:15:12.920
touched very often. It's almost like a hidden part, that

1629
04:15:13.239 --> 04:15:17.440
crease in your legs. It's almost.

1630
04:15:19.440 --> 04:15:20.200
Like a part that.

1631
04:15:22.000 --> 04:15:33.239
Has a sensitivity, which is a little bit different. Of course,

1632
04:15:33.280 --> 04:15:43.760
it's protected by your legs, So you can imagine putting

1633
04:15:44.680 --> 04:15:54.520
your fingers into that crease in your legs. Fold in

1634
04:15:54.600 --> 04:15:58.559
between your legs, you can just message with your fingertips,

1635
04:16:00.120 --> 04:16:11.159
your fingertips going inside, massage in the muscle tissue you

1636
04:16:11.319 --> 04:16:17.760
can cause field the bones of your knees healing through

1637
04:16:17.799 --> 04:16:30.479
your fingertips. And then if you go down to your

1638
04:16:30.559 --> 04:16:33.239
calf muscles, and that's the part I'd like to be

1639
04:16:33.280 --> 04:16:39.680
able to really put my fingertips deep inside my calf muscles,

1640
04:16:41.159 --> 04:16:50.920
massage in every single tissue of that muscle, healing every part,

1641
04:16:56.879 --> 04:17:03.200
and then doing the same for my shins, massage and

1642
04:17:03.879 --> 04:17:10.840
generally stroking the bones, generally stroking them, healing in a

1643
04:17:10.959 --> 04:17:18.120
loving way because they deserve to be treated as the

1644
04:17:18.239 --> 04:17:22.159
precious bones that they are. Because our legs are so

1645
04:17:22.399 --> 04:17:25.920
precious as in all the other parts of our body

1646
04:17:28.399 --> 04:17:42.280
the more precious at any jure on the planet. When

1647
04:17:42.360 --> 04:17:50.120
you start to think about your legs in this way,

1648
04:17:54.680 --> 04:18:01.360
they can change your perspective. It might sound a bit

1649
04:18:04.440 --> 04:18:08.719
a bit silly to start with the idea of having

1650
04:18:09.639 --> 04:18:19.639
love for your legs, showing appreciation for your thighs, wanting

1651
04:18:19.760 --> 04:18:23.680
to be able to put your hands in your thighs,

1652
04:18:25.920 --> 04:18:32.239
massage the muscles and the bones, and to get your

1653
04:18:32.360 --> 04:18:40.399
fingers deep in there and releasing all tension, just to

1654
04:18:40.600 --> 04:18:50.040
show how much you care about your legs, how much

1655
04:18:50.079 --> 04:18:55.760
you care for what your legs do for you regularly,

1656
04:18:58.159 --> 04:19:08.360
your knees, your car your ankles. The strength of your ankles,

1657
04:19:11.280 --> 04:19:16.000
considering how thin they are compared to the rest of

1658
04:19:16.079 --> 04:19:25.840
your legs, especially your thighs. Yeah, this so strong, so flexible,

1659
04:19:29.600 --> 04:19:42.440
absolutely amazing things. Your ankles are truly a gift because

1660
04:19:42.479 --> 04:19:51.239
of what they do for you, supporting all that weight,

1661
04:19:53.239 --> 04:19:57.639
regardless of how what weight you are, even if you

1662
04:19:57.760 --> 04:20:02.440
only eat ate stone, there's still a lot of weight

1663
04:20:02.719 --> 04:20:09.399
for these little ankles. Now, I'm a lot heavier than

1664
04:20:09.440 --> 04:20:19.399
make stone double down, yet my ankles support my body

1665
04:20:20.159 --> 04:20:26.760
all the time, or they do give off a sigh

1666
04:20:26.760 --> 04:20:32.520
of relief when I sit down, that's my whole legs.

1667
04:20:32.600 --> 04:20:43.159
Do my feet feel also go my toes clap. I'm

1668
04:20:43.200 --> 04:21:11.639
so happy. Your legs really are amazing. And I know

1669
04:21:12.120 --> 04:21:18.479
that talking about talking about your legs is probably possibly

1670
04:21:18.719 --> 04:21:23.440
among the most most boring things I've ever heard anyone say.

1671
04:21:24.360 --> 04:21:31.799
Possibly you're boring or not. Everything I said is true.

1672
04:21:34.239 --> 04:21:49.120
Your legs are amazing. Your legs deserve not just respect,

1673
04:21:54.959 --> 04:21:56.680
they deserve to relax.

1674
04:21:58.120 --> 04:21:58.479
Deeply.

1675
04:22:05.760 --> 04:22:09.120
They deserve to take some time out of the day

1676
04:22:11.319 --> 04:22:40.040
to just let go completely. Your legs really can relax.

1677
04:22:47.680 --> 04:22:51.799
And because the legs are so such a most you know,

1678
04:22:52.040 --> 04:22:57.959
very important part of your body. When you relax your legs,

1679
04:22:58.079 --> 04:23:05.319
the rest of your body or naturally follows in that

1680
04:23:09.040 --> 04:23:19.879
journey of comfort. Like I feel it in my hips.

1681
04:23:21.280 --> 04:23:28.399
My hips feel really loose, and also my lower back

1682
04:23:28.440 --> 04:23:35.040
as well. My lower back really feels it feels stretched,

1683
04:23:36.159 --> 04:23:39.200
even though I'm just sitting in a chair and there's

1684
04:23:39.319 --> 04:23:44.559
no stretching as far as I'm aware that I'm doing.

1685
04:23:45.600 --> 04:23:48.239
It's almost as if the muscles are just relaxed so

1686
04:23:48.479 --> 04:23:54.399
much that there is a natural stretch as the tension

1687
04:23:55.280 --> 04:24:16.520
has reduced a lot. And I'm now going to count

1688
04:24:16.639 --> 04:24:24.479
down from ten down to one, and you can continue

1689
04:24:26.360 --> 04:24:30.399
to fill wonderfully relaxed.

1690
04:24:33.639 --> 04:24:37.959
Ten nine.

1691
04:24:40.840 --> 04:24:52.879
Eight, seven, six, five.

1692
04:24:57.239 --> 04:25:01.399
Four three.

1693
04:25:05.239 --> 04:25:25.959
Two one relax. So I'm just going to count down

1694
04:25:27.479 --> 04:25:32.280
five down to one. And as a countdown, if you

1695
04:25:32.440 --> 04:25:39.319
just focus on the numbers, just the numbers counting down,

1696
04:25:40.360 --> 04:25:49.520
and notice how you feel in this moment as you

1697
04:25:49.639 --> 04:25:57.159
hear the numbers counting down, knowing that those numbers counting

1698
04:25:57.280 --> 04:26:07.399
down represent you feeling calmer, not just in your body,

1699
04:26:07.559 --> 04:26:15.920
but also relax in your mind. Just notice how you feel.

1700
04:26:16.840 --> 04:26:22.719
There's nothing to do, there's nothing to say, there's nothing

1701
04:26:22.879 --> 04:27:05.920
to think about, starting with number five four three two, yeah, one.

1702
04:27:15.360 --> 04:27:27.799
And as you notice the gradual letting go the tension

1703
04:27:28.000 --> 04:27:35.120
in your body, you may also begin to notice and

1704
04:27:35.280 --> 04:27:44.319
be aware of how your mind is starting to slow down.

1705
04:27:46.799 --> 04:27:53.120
This is just a natural thing that happens. It's not

1706
04:27:53.360 --> 04:27:58.520
really a special procedure. It's just natural because as your

1707
04:27:59.760 --> 04:28:05.840
boy relaxes, your mind also starts to relax. And the

1708
04:28:05.959 --> 04:28:09.559
more your mind relaxes, the more your body relaxes. It's

1709
04:28:09.719 --> 04:28:21.799
just a continuous circle of relaxation. And there's that calmness

1710
04:28:22.040 --> 04:28:29.200
that comes from relative quietness. You know, even even if

1711
04:28:29.239 --> 04:28:36.040
there's background sounds, either your side or mine, it's still

1712
04:28:36.559 --> 04:28:41.840
going to be quite calm. You know, you haven't got

1713
04:28:41.879 --> 04:28:47.040
the television on, there's no music in the background unless

1714
04:28:47.040 --> 04:28:54.520
you're listening to the recording. With music, of course, you're

1715
04:28:54.680 --> 04:28:56.760
very likely not going to be sitting in a room

1716
04:28:56.840 --> 04:29:01.399
with other people. Of course you might be, but generally

1717
04:29:01.520 --> 04:29:04.719
it's more ideal if you can do this on your own,

1718
04:29:06.399 --> 04:29:16.479
so no distractions, and when you stop thinking about stuff,

1719
04:29:23.040 --> 04:29:33.319
relaxation automatically rises. A sense of comfort starts to grow,

1720
04:29:37.840 --> 04:29:44.520
and without trying to build it up into something fantastical

1721
04:29:44.959 --> 04:29:56.680
or something magical, this is just a natural process, something

1722
04:29:56.840 --> 04:30:06.959
that's easy to accomplish. In fact, it's almost you know,

1723
04:30:07.120 --> 04:30:13.959
the sense of relaxing completely happens really when you put

1724
04:30:14.159 --> 04:30:18.000
no effort into it. It's not something that you can

1725
04:30:18.120 --> 04:30:29.719
really force. It's something that happens naturally. And part of

1726
04:30:30.159 --> 04:30:40.399
the process of this recording and others is simply two

1727
04:30:41.959 --> 04:30:49.280
allow you to take advantage of this space.

1728
04:30:51.559 --> 04:30:52.319
This time.

1729
04:30:55.239 --> 04:30:55.799
It's just.

1730
04:31:00.120 --> 04:31:00.319
It go.

1731
04:31:03.399 --> 04:31:11.639
To just be here, to be in tune with how

1732
04:31:11.719 --> 04:31:25.120
you feel, yet with the intention of wanting to relax

1733
04:31:25.239 --> 04:31:36.600
deeply that maybe even to fall asleep, depending on what

1734
04:31:36.760 --> 04:31:42.920
it is that you wish for yourself in this moment.

1735
04:31:49.879 --> 04:31:59.239
As we know, relaxing is the majority of the process

1736
04:31:59.360 --> 04:32:04.520
of falling sleep. The actual fallness sleep part is the

1737
04:32:04.680 --> 04:32:12.479
tiny bit at the end. The deeper relaxed you become,

1738
04:32:16.440 --> 04:32:34.079
the easier you find yourself drifting. But you can also

1739
04:32:34.239 --> 04:32:44.319
if you choose stay focused on my voice and really

1740
04:32:44.840 --> 04:33:14.520
enjoy the process, gradually relaxing each muscle in your body

1741
04:33:19.599 --> 04:33:48.720
effortlessly and just observing the sensation of letting go completely.

1742
04:33:54.759 --> 04:33:58.799
This time, I'm going to count from six down to one.

1743
04:34:03.919 --> 04:34:13.479
You can notice your mind calming down more with each

1744
04:34:14.080 --> 04:34:27.439
number that you hear me say, naturally, feeling calm and

1745
04:34:27.680 --> 04:37:27.880
slow and peaceful sex five four, three, one, being aware

1746
04:37:28.200 --> 04:37:43.119
of how your mind to slow right down, sinking deeply

1747
04:37:45.919 --> 04:38:03.279
into relaxation. And as you focus on your mind, you

1748
04:38:06.799 --> 04:38:16.040
may notice that there was some thoughts still there, maybe

1749
04:38:16.240 --> 04:38:26.000
some stubborn thoughts that for some reason perhaps need your attention.

1750
04:38:32.880 --> 04:38:41.799
That's what you can do is send love to those thoughts.

1751
04:38:45.080 --> 04:38:55.919
Sprinkle those thoughts with love like at petals from a flower.

1752
04:38:57.000 --> 04:39:03.840
Just sprinkle it over them as feel good love towards

1753
04:39:04.000 --> 04:39:10.599
those thoughts, to let those thoughts know that You're not

1754
04:39:10.680 --> 04:39:16.840
abandon the number. You just need them. You require them

1755
04:39:19.599 --> 04:39:27.759
to just calm down, slow down, quiet down.

1756
04:39:31.400 --> 04:39:31.759
For now.

1757
04:39:39.680 --> 04:39:44.680
So as you focus on those remaining thoughts as we

1758
04:39:44.880 --> 04:39:50.080
count down this time from seven down to one. With

1759
04:39:50.240 --> 04:40:04.119
each number, just imagine sprinkling those flower petals, love, love, kindness,

1760
04:40:05.720 --> 04:40:17.560
gratitude over those thoughts, which will allow them to just

1761
04:40:19.000 --> 04:40:34.560
melt away and relax deeply. With every number, those thoughts will.

1762
04:40:34.439 --> 04:40:35.560
Become more.

1763
04:40:39.360 --> 04:42:09.360
And more relaxed. Starting with number seven, six, five, four, three.

1764
04:43:00.599 --> 04:43:00.840
One.

1765
04:43:17.479 --> 04:43:34.439
How as you now notice how relaxed you're feeling in

1766
04:43:34.599 --> 04:43:56.200
your body, We're going to focus on your hands. You guess,

1767
04:43:56.279 --> 04:44:02.479
the more relaxed your hands are, the more relax your

1768
04:44:02.599 --> 04:44:23.959
body and mind are. These you focus on your hands

1769
04:44:24.840 --> 04:44:34.959
and your fingers. There's nothing needed to be done. There's

1770
04:44:35.040 --> 04:44:39.959
no clinching of fists or tents in the fingers or

1771
04:44:40.000 --> 04:44:54.400
anything like that. It's just noticing and focusing on your hands,

1772
04:45:01.439 --> 04:45:23.639
noticing how they feel. Because the more relaxed your hands feel,

1773
04:45:27.159 --> 04:45:36.319
the calmer your mind feels, and the more comforts you

1774
04:45:36.560 --> 04:45:40.400
feel throughout your body.

1775
04:45:46.319 --> 04:45:49.439
JE may.

1776
04:45:51.759 --> 04:46:34.840
Have already notice your mind is starting to drift quicks him.

1777
04:46:38.919 --> 04:46:53.560
Just on your hands and fingers, allowing them cheat experience

1778
04:46:56.279 --> 04:47:04.479
a real deepening of every relaxation in your hands and fingers,

1779
04:47:10.560 --> 04:47:32.840
more and more relaxed. With each number from eight down

1780
04:47:33.000 --> 04:47:45.799
to one. You can almost feel that healing and relaxing

1781
04:47:46.319 --> 04:48:08.560
energy spreading into your hands and fingers, becoming relaxing with

1782
04:48:09.000 --> 04:48:31.799
each number going down, eight down to one, drifting, drifting

1783
04:48:31.959 --> 04:52:38.479
again starting with number eight seven f three, just being

1784
04:52:38.840 --> 04:52:49.159
here now, nothing to think about, nothing to do, nothing

1785
04:52:49.279 --> 04:53:04.360
to say, and everything just feels calm. This is your

1786
04:53:04.520 --> 04:53:12.520
natural state of being. This is how you just normally

1787
04:53:12.720 --> 04:53:19.040
feel when you take away all of that other stuff.

1788
04:53:21.040 --> 04:53:21.599
That we add.

1789
04:53:23.439 --> 04:53:35.040
You know, I think like stress and worry in and overthinking, anxiety, tension,

1790
04:53:39.279 --> 04:53:46.279
just generally thinking about stuff. We take that away, which

1791
04:53:46.360 --> 04:53:55.159
is what we do. What we do it. Now you're

1792
04:53:55.240 --> 04:54:06.400
left with a real sense of peacefulness, which comes to

1793
04:54:06.520 --> 04:54:15.720
you very great place because ultimately it's just a feeling,

1794
04:54:20.080 --> 04:54:27.840
a feeling of comfort. It's almost as if you've got

1795
04:54:27.919 --> 04:54:36.400
inside yourself and you've found a special place where everything

1796
04:54:39.799 --> 04:54:48.080
is peaceful, a place where you can film relaxed and

1797
04:54:48.240 --> 04:54:56.200
joy natural sense and comfort, a place.

1798
04:54:56.000 --> 04:54:57.720
Where you could be here.

1799
04:55:02.240 --> 04:55:09.080
Where you can accept yourself and who you are in

1800
04:55:09.200 --> 04:55:15.159
the place where you're not trying to please anybody else,

1801
04:55:15.680 --> 04:55:28.400
in the place where you can actually not just love yourself,

1802
04:55:28.520 --> 04:55:34.000
but in some ways more importantly, you can like yourself,

1803
04:55:36.479 --> 04:55:53.759
appreciate who you are. That sense of gratitude he's in

1804
04:55:53.919 --> 04:56:04.880
the air way around here. That's also a place where

1805
04:56:05.080 --> 04:56:15.439
you can actually feel the healing energy soaking into your body.

1806
04:56:22.080 --> 04:56:34.400
Healing energy soaking into your body. That healing energy spreads

1807
04:56:35.400 --> 04:56:46.599
through your veins, traveling to each every single part of

1808
04:56:46.720 --> 04:56:56.520
your body, and you start to realize that actually that

1809
04:56:56.840 --> 04:57:05.560
healing energy, it's not just entered into your brain, it's

1810
04:57:05.680 --> 04:57:17.639
become part of your brain, and the spinal fluid is

1811
04:57:17.720 --> 04:57:19.680
now mixed with healing.

1812
04:57:19.560 --> 04:57:25.599
Energy, not just.

1813
04:57:27.680 --> 04:57:34.159
Allowing you to feel so much more relaxed and healthy

1814
04:57:35.720 --> 04:57:47.119
in this moment, but also you start to realize that actually,

1815
04:57:49.599 --> 04:57:58.880
what's happening now without healing relaxing energy spreading through your

1816
04:57:58.959 --> 04:58:11.720
body is actually changing your life. It's actually changing the

1817
04:58:11.840 --> 04:58:17.520
way you're going to feel not just now, but tomorrow

1818
04:58:18.720 --> 04:58:27.479
and the next day. As your health improves, not just

1819
04:58:27.639 --> 04:58:35.560
your physical health but your mental health. Things that used

1820
04:58:35.639 --> 04:58:41.319
to bother you in the past for some reason no

1821
04:58:41.560 --> 04:58:49.479
longer have the effect that they used to because something

1822
04:58:49.599 --> 04:59:00.759
has changed deep within you. Maybe things that used to

1823
04:59:03.000 --> 04:59:12.439
cause you to feel anger no longer have that power

1824
04:59:15.319 --> 04:59:20.400
to control you the way they seem to be able

1825
04:59:20.479 --> 04:59:31.400
to before. As you realize that you're the one who

1826
04:59:31.560 --> 04:59:45.880
decides what affects you, you're the one who decides to

1827
04:59:46.119 --> 04:59:58.959
feel relaxed and calm when you choose to enjoy noticing

1828
05:00:00.119 --> 05:00:14.680
these natural developments of healing continue to grow and improve

1829
05:00:15.080 --> 05:00:26.080
your life day by day, including, of course, your ability

1830
05:00:28.200 --> 05:00:43.279
to relax so much easier than sleeping. It's the most

1831
05:00:43.560 --> 05:00:54.520
natural thing in the world to you, because falling asleep

1832
05:00:54.759 --> 05:01:03.080
is something that you've done so many times in your life,

1833
05:01:06.319 --> 05:01:10.360
and you know that you were born, as we all were,

1834
05:01:11.159 --> 05:01:21.119
with the ability to fall asleep naturally. We were born

1835
05:01:22.439 --> 05:01:32.880
with that ability to just drift off into a deep,

1836
05:01:34.159 --> 05:01:45.959
healing sleep. Even when we're kids, sometimes will fall asleep

1837
05:01:46.040 --> 05:01:50.040
and we don't even want to try to think us

1838
05:01:50.159 --> 05:01:54.520
stay awake. Maybe it's a birthday in the morning, or

1839
05:01:54.599 --> 05:01:58.799
it's Christmas or holiday or something we look forward to.

1840
05:01:59.360 --> 05:02:03.439
We don't want to get to sleep. But the more

1841
05:02:04.040 --> 05:02:08.919
we want to stay awake, the more we just start

1842
05:02:09.000 --> 05:02:17.720
to drift, and the more you fights drifting. We try

1843
05:02:17.799 --> 05:02:23.680
to stop yourself and drifting asleep. The deeper and stronger

1844
05:02:23.799 --> 05:02:34.959
that drifting becomes. Because we're born not just with the

1845
05:02:35.240 --> 05:02:44.639
need to relax deeply and to naturally fall asleep, but

1846
05:02:44.759 --> 05:02:59.080
it's our birthright, it's part of our DNA, and sometimes

1847
05:02:59.200 --> 05:03:04.599
as we get old during life, perhaps at times we

1848
05:03:04.959 --> 05:03:21.080
have forgotten relaxing completely. It's not only a wonderfully pleasant experience,

1849
05:03:26.840 --> 05:03:44.840
it's also really easy. It's very very easy to let go,

1850
05:03:46.919 --> 05:03:56.520
because that's all it is, is just deciding to let go.

1851
05:04:01.759 --> 05:04:07.720
And when you press the play button on my recordings,

1852
05:04:09.599 --> 05:04:20.759
you have given permission for my voice to election. When

1853
05:04:20.799 --> 05:04:24.880
you press that play button, you have given me permission

1854
05:04:26.119 --> 05:04:39.799
for my words to effect. You're in a positive, only

1855
05:04:40.360 --> 05:05:00.040
a positive way, opening up your mind to useful and

1856
05:05:01.479 --> 05:05:19.080
healing suggestions that can have such an amazing effect on

1857
05:05:19.360 --> 05:05:31.400
how you feel right now, as well as those changes

1858
05:05:31.720 --> 05:05:41.799
that continue long after the recording ends, those changes within

1859
05:05:42.000 --> 05:05:55.360
you that continue to flourish and grow, transforming your life

1860
05:05:57.599 --> 05:06:10.159
in positive, beautiful way, allowing you to move forward in

1861
05:06:10.279 --> 05:06:16.840
your life in the direction that you choose for yourself.

1862
05:06:25.919 --> 05:06:34.319
And this feeling, this feeling that you can experience a

1863
05:06:34.560 --> 05:06:58.080
safety comfort. Calmness just feels so nice, such a healthy

1864
05:06:58.240 --> 05:07:19.040
place to be, and that positivity grows within you each

1865
05:07:19.599 --> 05:07:31.000
and every day. Moving forward, you're going to find that

1866
05:07:32.759 --> 05:07:44.720
you're more relaxed physically and in your mind is more relaxed.

1867
05:07:48.560 --> 05:07:53.799
And it's not that you're thinking slower. It's just that

1868
05:07:53.919 --> 05:08:01.880
your mind will be less clogged up with unnecessary negativity

1869
05:08:05.840 --> 05:08:16.000
because from now on, your mind rejects negativity. From now on,

1870
05:08:16.680 --> 05:08:27.479
you're going to start noticing when negativity arises, and you

1871
05:08:27.599 --> 05:08:41.360
can just say stop, stop, and then negativity will turn

1872
05:08:41.479 --> 05:09:01.840
around and leave you alone. Stop and then negativity would disappear.

1873
05:09:10.000 --> 05:09:16.479
And as you notice that you feel way more relaxed

1874
05:09:17.919 --> 05:09:33.240
than you probably expected, you can now congratulate yourself because

1875
05:09:33.439 --> 05:09:39.840
you're the person that has done this. You are the

1876
05:09:40.000 --> 05:09:45.040
one that has opened your mind up to the simple

1877
05:09:45.279 --> 05:09:53.119
facts that you can feel more relaxed in your body

1878
05:09:53.880 --> 05:10:03.119
and in your mind. You've opened your mind up to

1879
05:10:05.479 --> 05:10:12.520
the birthright of being able to just fall asleep easily.

1880
05:10:13.119 --> 05:10:15.040
When you choose.

1881
05:10:23.759 --> 05:10:30.919
And that's a nice feeling, don't you think it feels nice?

1882
05:10:31.040 --> 05:10:37.279
Doesn't it? To feel calm.

1883
05:10:38.560 --> 05:10:38.799
Full?

1884
05:10:38.880 --> 05:10:43.840
The healing energy is spreading through your body, in your mind,

1885
05:10:50.319 --> 05:11:01.200
to spend time a special place where negativity can no

1886
05:11:01.400 --> 05:11:14.959
longer enter. Negativity is banned, it's barred, it's not allowed entry.

1887
05:11:17.720 --> 05:11:21.799
Doesn't it doesn't. This doesn't deserve to be here, doesn't

1888
05:11:21.959 --> 05:11:40.639
belong here. Negativity has no place in your life, which

1889
05:11:40.799 --> 05:11:55.560
makes room for more comfort, more healing, more relaxation, more peace.

1890
05:12:12.479 --> 05:12:13.959
It feels nice, doesn't it.

1891
05:12:15.799 --> 05:12:19.959
Just let go.

1892
05:12:21.959 --> 05:12:41.799
With everything. I'm gonna count down now from twenty down

1893
05:12:41.919 --> 05:12:51.240
to one. You can continue to relax. If you choose,

1894
05:12:51.759 --> 05:13:05.240
you can drift to sleep with every number you hear

1895
05:13:05.400 --> 05:13:16.959
me say, you can fill twice as relaxed. Or if

1896
05:13:17.000 --> 05:13:43.840
you choose, you can fill twice sleeping now twenty nineteen

1897
05:13:51.880 --> 05:14:43.479
eighteen seven team six, team fifteen four team thirteen, twoeve

1898
05:14:51.599 --> 05:14:59.880
eleven ten.

1899
05:15:07.520 --> 05:15:16.360
Nine eight.

1900
05:15:23.520 --> 05:16:26.720
Seven six five, Or this is your time to just

1901
05:16:26.840 --> 05:16:41.560
take a break, your time to relax, to allow your

1902
05:16:41.799 --> 05:16:58.959
mind to slow down, to give yourself permission to take

1903
05:16:59.439 --> 05:17:13.599
a break from everything. Endure the only person that can

1904
05:17:13.799 --> 05:17:19.840
make that decision. You're the only person that can actually

1905
05:17:19.959 --> 05:17:39.959
tell your mind just relax, to just take some time

1906
05:17:42.000 --> 05:17:53.799
off so that you can focus on your body, getting

1907
05:17:54.159 --> 05:18:08.560
in touch with how you feel physically, and in the

1908
05:18:08.680 --> 05:18:16.799
process of this body scan where you focus on different

1909
05:18:16.880 --> 05:18:26.720
parts of your body, those parts that you focus on

1910
05:18:27.439 --> 05:18:38.880
and observe. Even though you're not purposely requesting for those

1911
05:18:39.040 --> 05:18:44.639
parts of your body to relax, it's kind of expected.

1912
05:18:46.240 --> 05:18:51.799
You expect when you listen to my voice to feel

1913
05:18:52.799 --> 05:19:06.520
more relaxed naturally, because when you're listening to me, your

1914
05:19:06.560 --> 05:19:18.840
attention is focused on my words, and as my words

1915
05:19:19.799 --> 05:19:29.959
guide you to focus on those parts of your body,

1916
05:19:33.759 --> 05:19:55.919
your focus increases, which actually calms your mind. And when

1917
05:19:55.959 --> 05:20:15.279
your mind calms down, your body relaxes. And when your

1918
05:20:15.400 --> 05:20:39.159
body calms down, your mind relaxes. And even though we've

1919
05:20:39.319 --> 05:20:48.119
not really started to focus on your body, you can

1920
05:20:48.799 --> 05:20:58.799
already feel that he is and energy spreading through your body,

1921
05:21:03.720 --> 05:21:18.000
pushing out stress and tension, healing all the parts of

1922
05:21:18.119 --> 05:21:22.279
your body, including your skin.

1923
05:21:23.080 --> 05:21:30.000
Your bones, your blood, all of your walkings inside your body,

1924
05:21:31.400 --> 05:21:38.159
all of the muscles, all of the fat, all of everything,

1925
05:21:40.040 --> 05:21:41.919
every hair on your body.

1926
05:21:43.880 --> 05:21:55.200
Is filled with that healing energy. And when your brain

1927
05:22:00.080 --> 05:22:10.880
as with that he and the energy, the feeling of

1928
05:22:11.080 --> 05:22:38.880
comfort relaxation increases, deeply increases in a way that your

1929
05:22:39.040 --> 05:22:56.479
mind starts to fill, perhaps spit drowsy because it's not needed,

1930
05:23:00.080 --> 05:23:19.319
it may start to drift if that's what's needed. So

1931
05:23:19.439 --> 05:23:24.200
if you're listening to this and what you need is

1932
05:23:24.400 --> 05:23:27.200
deep relaxation, that's where you get.

1933
05:23:29.400 --> 05:23:30.880
If what you need is.

1934
05:23:32.560 --> 05:23:39.560
To fall asleep naturally and easily, that your mind drifts,

1935
05:23:42.080 --> 05:23:55.840
that's also But what happened because by pressing that play

1936
05:23:55.919 --> 05:24:01.319
button on the podcast and listening to me, you give

1937
05:24:01.639 --> 05:24:14.360
permission of your body and your mind. In fact, you

1938
05:24:14.479 --> 05:24:18.959
give the command to your body and your mind to

1939
05:24:19.119 --> 05:24:31.840
relax deeply and to drift off to sleep if that's

1940
05:24:32.159 --> 05:24:37.880
what you want or need.

1941
05:24:45.360 --> 05:24:45.560
Them.

1942
05:24:45.599 --> 05:24:51.040
As I focus on the different parts of your body,

1943
05:24:56.000 --> 05:25:05.080
you may start just drift, and then you come back

1944
05:25:05.159 --> 05:25:10.360
again and you hear me talking and I'm focusing on

1945
05:25:10.520 --> 05:25:22.880
a different part of your body, you may find yourself drifting.

1946
05:25:25.680 --> 05:25:33.439
Being to realize you're drifting. Until you stop drifting, you're

1947
05:25:33.520 --> 05:25:40.400
a laugh again to my voice. Focusing on a different

1948
05:25:40.520 --> 05:25:45.360
part of your body starts to relax. See the deeper

1949
05:25:49.759 --> 05:25:58.200
because I'm drifting. It's basically here already in the sleep zone.

1950
05:26:04.720 --> 05:26:09.919
And the more you drift, the longer you drift, the

1951
05:26:10.080 --> 05:26:25.400
longer you drift. Eventually that drifting continues into sleep, and

1952
05:26:25.560 --> 05:26:34.720
that's the last you remember until you wake up in

1953
05:26:34.840 --> 05:26:40.479
your own time, when you experience the right amount of sleep.

1954
05:26:41.319 --> 05:26:50.400
Fear because when you do and if you do fall asleep,

1955
05:26:50.599 --> 05:27:05.520
it's extremely pleasant, so relaxing, so deep healing.

1956
05:27:07.479 --> 05:27:07.880
Sleep.

1957
05:27:18.040 --> 05:27:25.840
I feel so nice to relaxcenes in your own body,

1958
05:27:26.080 --> 05:27:35.520
in the mind. You feel that he energy is spreading

1959
05:27:35.959 --> 05:28:01.439
through it, relaxing us so deeply. Relaxes, so deeply. Start

1960
05:28:01.639 --> 05:28:14.200
to focus on your eyes, moving down.

1961
05:28:16.919 --> 05:28:27.400
To your jaw, down, till back.

1962
05:28:27.400 --> 05:29:08.319
Your shoulders, Oh, fingus, chest.

1963
05:29:14.439 --> 05:30:29.560
Stun you spin, you fips, your ex faint yours spreading

1964
05:30:31.240 --> 05:30:45.720
grimeside your body, feeling you up. Now, let's focus again

1965
05:30:48.000 --> 05:30:55.279
on parts of your body. Okay, focusing this time on

1966
05:30:55.400 --> 05:31:08.240
your forehead. Now on your mouth, your lips, your tongue,

1967
05:31:11.479 --> 05:31:33.279
a whole of your mouth. Focus on your fingers. Maybe

1968
05:31:33.599 --> 05:31:37.840
you could move your fingers a little bits. You can

1969
05:31:38.959 --> 05:31:53.560
focus on each one individually, both hands, and even though

1970
05:31:53.759 --> 05:31:58.799
it should focus on both of your hands, now it

1971
05:31:58.919 --> 05:32:07.560
almost seemed to melt into one. Where did your right

1972
05:32:07.639 --> 05:32:19.279
hand start left handed? No words, as if just mixed together.

1973
05:32:24.759 --> 05:32:36.040
Now focusing on your knees, just noticing how your knees hell.

1974
05:32:52.799 --> 05:33:06.759
Now focusing on your elbows, focusing on both yours just

1975
05:33:06.959 --> 05:34:36.200
absurd the faith ifs like you said, I'm sad, back back, energy, backs, echous.

1976
05:34:49.799 --> 05:34:51.959
It's a cup of sen section of.

1977
05:34:53.840 --> 05:36:06.439
Ecous usus your toes, but of your fate.

1978
05:36:13.119 --> 05:36:13.880
Being with.

1979
05:36:15.880 --> 05:36:16.119
Hell.

1980
05:36:18.439 --> 05:37:10.279
Your toes feel right now, ninety sent how you insire

1981
05:37:11.639 --> 05:38:08.880
body feels, noticing your mind feels now, letting go, letting go,

1982
05:38:17.000 --> 05:38:57.720
letting go everything, letting go, letting go, let go of everything.

1983
05:39:13.119 --> 05:39:16.799
I'm going to start now, and I'd like you just,

1984
05:39:16.959 --> 05:39:22.560
first of all, just to see yourself lying down on

1985
05:39:22.720 --> 05:39:28.840
that message table, lying on your front. Your head is supported,

1986
05:39:29.279 --> 05:39:38.000
your arms are supported, and you feel comfortable, and breathing

1987
05:39:38.240 --> 05:39:47.599
is really easy, and you feel you feel confident in

1988
05:39:47.720 --> 05:39:49.919
how you look as well. So there's none of that

1989
05:39:50.119 --> 05:39:56.840
issue of body problems or shyness because I'm a professional

1990
05:39:58.040 --> 05:40:04.400
and this is a therapy session, so none of that

1991
05:40:04.560 --> 05:40:14.400
stuff matters on whatsoever. This is about you. This is

1992
05:40:14.479 --> 05:40:22.720
about how you feel and how you can enjoy that

1993
05:40:23.000 --> 05:40:28.880
sense of comfort and relaxation that comes from letting go

1994
05:40:29.400 --> 05:40:37.759
and allowing my hands, my fingers to relax you by

1995
05:40:37.959 --> 05:40:46.520
messaging your body. So I want to start off just

1996
05:40:46.639 --> 05:40:51.400
by placing my hands on the back of your head,

1997
05:40:52.840 --> 05:40:58.200
just gently, just you can feel what my hands feel

1998
05:40:58.319 --> 05:41:05.040
like really on you. So you can maybe feel the

1999
05:41:05.119 --> 05:41:07.319
warmth of my hands on the back of your head.

2000
05:41:11.000 --> 05:41:14.520
With my hands to the side of your head, not pressing,

2001
05:41:14.680 --> 05:41:21.000
but just holding there very gently, maybe over your ears,

2002
05:41:21.560 --> 05:41:24.759
and a little bit on your face, so you can

2003
05:41:24.959 --> 05:41:31.119
feel my hands so you can become accustomed.

2004
05:41:32.080 --> 05:41:32.479
To them.

2005
05:41:41.119 --> 05:41:43.319
And now put my hands on the back of your

2006
05:41:43.400 --> 05:41:50.799
head again and gently let them slide down onto the

2007
05:41:50.840 --> 05:42:07.840
back of your neck. You can feel my hands gently

2008
05:42:08.080 --> 05:42:15.040
stroking the back of your neck to start with, just

2009
05:42:15.119 --> 05:42:19.159
so you can get used to the feeling of my

2010
05:42:19.360 --> 05:42:27.319
hands on your skin, get accustomed to realize that you're

2011
05:42:27.439 --> 05:42:37.319
safe and it's all good, it's all fine. And I

2012
05:42:37.439 --> 05:42:41.680
want to start gently messaging the muscles in the back

2013
05:42:41.720 --> 05:42:57.439
of your neck with both hands. Now, this is a

2014
05:42:57.560 --> 05:43:04.560
very trusting situation really, because our necks are so fragile

2015
05:43:05.880 --> 05:43:09.319
and to have someone have their hands around your neck

2016
05:43:10.080 --> 05:43:15.479
in that way can sometimes be problematic for people, which

2017
05:43:15.520 --> 05:43:19.840
is why massages are quite good, because it allows you

2018
05:43:19.959 --> 05:43:34.080
to relax and to get in touch with trust, to

2019
05:43:34.159 --> 05:43:46.720
feel peaceful and calm. There's a massage the sides of

2020
05:43:46.840 --> 05:43:54.720
your neck gently moving from the bottom of your neck.

2021
05:43:56.439 --> 05:43:58.959
It would be sort of near where your shoulders start,

2022
05:43:59.000 --> 05:44:06.080
I guess, all the way up to your jaw, your ears,

2023
05:44:06.520 --> 05:44:12.279
kind of area that side of your neck. Of course,

2024
05:44:12.319 --> 05:44:14.840
it's a lot longer than the front of your neck.

2025
05:44:27.880 --> 05:44:34.919
The message in the back of your neck, especially that

2026
05:44:35.119 --> 05:44:44.560
area where perhaps we hold tension, and as that area's message,

2027
05:44:44.959 --> 05:44:49.000
you can actually feel a sense of release in the

2028
05:44:49.080 --> 05:44:56.959
back of your neck, and maybe you can breathe it

2029
05:44:57.080 --> 05:45:03.040
out as well. Notice how it feels, Notice how you feel.

2030
05:45:12.919 --> 05:45:16.520
They're moving down to that area between your neck and

2031
05:45:16.599 --> 05:45:26.720
your shoulders, that musty area, starting to message that area

2032
05:45:26.840 --> 05:45:31.159
on both sides. I mean, this would be the area

2033
05:45:31.279 --> 05:45:33.799
that a lot of people would message if they were

2034
05:45:33.880 --> 05:45:38.840
going to give you like a shoulder message. Even that's

2035
05:45:39.200 --> 05:45:42.639
not technically the shoulders, but it's all the muscles that

2036
05:45:42.799 --> 05:45:49.159
lead to the shoulders from the neck and again that

2037
05:45:49.319 --> 05:45:56.240
can hold tension and stress. And when massaged sometimes a

2038
05:45:56.360 --> 05:46:03.680
nice deep message is useful, and you decide how deep

2039
05:46:04.319 --> 05:46:21.520
that message is and just allow my knuckles just to

2040
05:46:21.680 --> 05:46:26.200
dig in to get to those muscles and to really

2041
05:46:29.680 --> 05:46:38.040
relaxed all the time and being firm yet gentle with

2042
05:46:38.240 --> 05:46:56.840
you and just stroking down the area to your actual shoulders,

2043
05:46:59.119 --> 05:47:08.720
moving to the muscles of your shoulders, and maybe initially

2044
05:47:08.919 --> 05:47:13.439
just pulling up the shoulders a little bit off the table,

2045
05:47:14.840 --> 05:47:16.720
just to give you a little bit of a stretch,

2046
05:47:18.720 --> 05:47:27.520
very gently, and you've got the muscles at the front

2047
05:47:27.599 --> 05:47:39.520
of your shoulders the sides of the back. Again, this

2048
05:47:39.680 --> 05:47:43.520
is a part that can really take quite a bit

2049
05:47:43.560 --> 05:47:51.720
of pressure, quite a bit of needing if if you

2050
05:47:51.840 --> 05:47:59.880
wish to really release the tension to really get into

2051
05:48:00.040 --> 05:48:05.919
of those muscles, and you can let your fingers in

2052
05:48:06.119 --> 05:48:11.880
there and you can feel really nice. Sometimes it's just

2053
05:48:12.000 --> 05:48:22.720
being stroked gently or being messaged quite strongly, can all

2054
05:48:22.799 --> 05:48:32.439
be beneficial to the real oversation with the muscles in

2055
05:48:32.520 --> 05:48:52.040
your shoulders. Now, as you move down your arms, were

2056
05:48:52.080 --> 05:48:56.080
doing one arm at a time, starting with your right arm.

2057
05:49:02.639 --> 05:49:06.279
What I'll do is I'll just lift your arm up,

2058
05:49:07.200 --> 05:49:12.279
just hold it to the side of you that where

2059
05:49:12.319 --> 05:49:18.799
it still be attached, and i just message the tops

2060
05:49:18.840 --> 05:49:32.200
of your arms all the way down to your forearms

2061
05:49:34.959 --> 05:49:58.880
into your wrists, gently messaging that part. The softer part,

2062
05:49:58.959 --> 05:50:05.400
which is the under part of the arm, which leads

2063
05:50:05.560 --> 05:50:10.400
to the crease in your elbow. The inside, it's much

2064
05:50:10.919 --> 05:50:27.840
more sensitive skin. Sometimes just having that stroked, I feel

2065
05:50:27.959 --> 05:50:44.639
really nice, pleasurable and relaxing. Now moving down to your

2066
05:50:44.759 --> 05:50:57.599
right hand, just holding your hand in both of my hands,

2067
05:51:03.439 --> 05:51:09.959
just pressing gently on the back of your hand, stretching

2068
05:51:10.119 --> 05:51:21.200
your fingers ever slightly at the same time pressing down

2069
05:51:21.279 --> 05:51:34.439
and massaging each finger, and then starting to massage the

2070
05:51:34.680 --> 05:51:48.159
palms of their hand. Just turning the hand, stretching it gently,

2071
05:51:53.439 --> 05:51:59.040
and actually having your hand held can really be an

2072
05:51:59.119 --> 05:52:06.840
emotional experience sometimes, even if it is a stranger, someone

2073
05:52:06.919 --> 05:52:11.279
you don't know very well, like a massage person or

2074
05:52:11.840 --> 05:52:25.000
a therapist. Maybe because it's intimate, you can feel nice,

2075
05:52:27.639 --> 05:52:37.919
you can feel safe. And as I put that right

2076
05:52:38.200 --> 05:52:46.560
arm back down where it was, they did the same

2077
05:52:46.720 --> 05:52:58.279
with your left arm, exactly the same message in the

2078
05:52:58.400 --> 05:53:03.880
muscles in your arm all the way down. Do your wrist,

2079
05:53:08.040 --> 05:53:17.840
stroking the inside of your arm, just being gentle or

2080
05:53:17.919 --> 05:53:31.880
as firm as you require, and then massaging your left hand,

2081
05:53:38.400 --> 05:53:48.439
stretching the fingers gently, massaging the palm of your left hand.

2082
05:54:00.639 --> 05:54:28.680
You feel so so relaxing, so comforting, and I just

2083
05:54:28.880 --> 05:54:41.759
rest your left arm back down, start to message your back.

2084
05:54:43.479 --> 05:54:51.520
The biggest part of your body, starting at the top,

2085
05:54:54.759 --> 05:54:58.680
starting again where you would have been the area at

2086
05:54:58.720 --> 05:55:05.159
the top in between your shoulders, near your neck. Going

2087
05:55:05.279 --> 05:55:09.959
back and massage in the area again, but this time

2088
05:55:10.319 --> 05:55:23.360
moving downwards, making it downward. Stroke to the middle of

2089
05:55:23.439 --> 05:55:31.840
your back, working from the outside inwards, massage in that.

2090
05:55:34.080 --> 05:55:35.119
Your back, but the.

2091
05:55:37.080 --> 05:55:47.479
Outside of your back, the parts where your arms would

2092
05:55:47.560 --> 05:56:00.759
maybe rest against, almost the part that connect your front

2093
05:56:00.959 --> 05:56:17.400
to your back, and just messaging down firmly but gently,

2094
05:56:18.520 --> 05:56:26.360
as firm as you want, moving down and then moving

2095
05:56:26.400 --> 05:56:29.080
across a little bed, moving all the way down again,

2096
05:56:30.439 --> 05:56:43.119
be very gentle yet firm as you choose. Eventually you

2097
05:56:43.360 --> 05:56:48.000
get to the spine. We can message the muscles on

2098
05:56:48.319 --> 05:56:51.799
either side of your spine from the top of your

2099
05:56:51.919 --> 05:57:03.840
neck all the way down to your lower back. We

2100
05:57:03.919 --> 05:57:10.119
can do that a few times. Sometimes people would use

2101
05:57:13.000 --> 05:57:16.799
the knuckle or the you know, the two fingers and

2102
05:57:17.000 --> 05:57:23.360
just go either side of the spine almost just push down.

2103
05:57:24.159 --> 05:57:25.919
You go all the way down to the bottom of

2104
05:57:26.000 --> 05:57:35.479
the spine, each time releasing tension and opening up the body,

2105
05:57:37.240 --> 05:57:45.119
stretching your body so that you feel more relaxed but

2106
05:57:45.759 --> 05:58:01.959
at the same time rejuvenated. And now I'm going to

2107
05:58:02.040 --> 05:58:10.599
move to one side, to your right side, and from

2108
05:58:10.639 --> 05:58:16.159
the bottom of your ribs to your pelvis. I'm going

2109
05:58:16.240 --> 05:58:22.880
to message that area of your back. I'll stretch over

2110
05:58:23.000 --> 05:58:26.880
the other side and I will pull the muscles gently

2111
05:58:27.840 --> 05:58:32.840
and massage and push from one end that side or

2112
05:58:32.880 --> 05:58:37.159
the way to my side to the middle of fact

2113
05:58:37.919 --> 05:58:42.720
to where your spine is massaging that side of your

2114
05:58:42.799 --> 05:58:49.840
spine the opposite side to where I'm standing. It's almost

2115
05:58:50.000 --> 05:58:57.279
like kneading bread. There's that big area which is firm

2116
05:58:58.040 --> 05:59:07.200
yet lots there out a message. Potentially one of the

2117
05:59:07.279 --> 05:59:13.919
most important places to actually have a message because you

2118
05:59:15.000 --> 05:59:20.400
feel it. You really feel the release and the pleasure

2119
05:59:21.759 --> 05:59:28.959
of having your lower back messaged. It releases so much

2120
05:59:29.520 --> 05:59:37.880
from your body that's not useful, starting a healing process

2121
05:59:39.520 --> 05:59:52.279
which will continue long after this recording is over. The

2122
05:59:52.479 --> 05:59:55.599
message in this part of your body not only feels

2123
05:59:55.759 --> 06:00:01.799
really good for you, it's actually fun to do because

2124
06:00:01.840 --> 06:00:07.200
it is, as I said, like kneading bread. It's a

2125
06:00:07.319 --> 06:00:11.479
part that you can really get hold of and really

2126
06:00:11.680 --> 06:00:24.959
message deeply. If that's your choice. They're are going to

2127
06:00:25.040 --> 06:00:27.439
move over to the other side of your body and

2128
06:00:27.599 --> 06:00:36.360
do the same with the opposite part of your law

2129
06:00:36.520 --> 06:00:47.959
back kneading and messaging from your sides or way to

2130
06:00:48.080 --> 06:00:55.560
the middle of your back where your spine is pressing

2131
06:00:55.919 --> 06:01:06.360
and kneading firm and gentle at the same time. It

2132
06:01:06.599 --> 06:01:18.799
feels so releasing this mixture of pleasure, comfort, release, calmness,

2133
06:01:19.200 --> 06:01:30.840
relaxation or mixed together. Plus there's that feeling from your

2134
06:01:30.880 --> 06:01:36.040
stomach as it's being stretched. Even though you're in your

2135
06:01:36.119 --> 06:01:40.400
stomach now, you can feel it being stretched because that

2136
06:01:40.560 --> 06:01:51.959
whole area is connected to your stomach. Now we're going

2137
06:01:52.040 --> 06:01:56.959
to move or move further up to your top of

2138
06:01:57.040 --> 06:02:03.319
your body and we do the same this time, starting

2139
06:02:04.639 --> 06:02:10.919
with your upper back. Put my hands forward over and

2140
06:02:11.080 --> 06:02:18.479
massive massage in that area up to your spine, from

2141
06:02:18.520 --> 06:02:22.680
the side of your body up to your spine. So

2142
06:02:22.840 --> 06:02:29.159
some of that message area, that muscle tissue or whatever

2143
06:02:29.360 --> 06:02:34.959
fatty tissue even will be possibly from your chest because

2144
06:02:34.959 --> 06:02:38.799
it's all connected. The chest and the back connect together.

2145
06:02:41.959 --> 06:02:45.200
I'm going to be massaging and just pulling some of

2146
06:02:45.319 --> 06:02:53.279
that skin from your side up and massaging that area

2147
06:02:56.279 --> 06:03:00.439
of your upper back all the way to your spine.

2148
06:03:04.840 --> 06:03:07.040
And then I'll move down a bit and I'll continue

2149
06:03:07.680 --> 06:03:10.439
with the middle of your back, doing exactly the same

2150
06:03:10.560 --> 06:03:28.119
thing as gentle, as deep as you choose. Now, I'll

2151
06:03:28.200 --> 06:03:32.279
move or the other side again and do the exact

2152
06:03:32.479 --> 06:03:36.200
same thing with the top of your back on the

2153
06:03:36.279 --> 06:03:45.799
other side, from pretty much underneath your arm area really

2154
06:03:51.240 --> 06:04:00.799
to your spine, and then continue in that all the

2155
06:04:00.840 --> 06:04:05.840
way down, including your lower your middle of your back.

2156
06:04:19.520 --> 06:04:24.680
I'm gonna go to your thighs, the backs of your thighs,

2157
06:04:27.360 --> 06:04:34.759
and the sides of your thighs, starting with your right leg,

2158
06:04:37.080 --> 06:04:47.360
massaging the back and the sides of your thighs gently

2159
06:04:47.639 --> 06:04:53.520
and firmly. There's a lot of muscles there. It's an

2160
06:04:53.560 --> 06:04:57.119
area that can be very tense at times and maybe

2161
06:04:57.840 --> 06:05:00.319
needs a little bit more pressure than the less of

2162
06:05:00.360 --> 06:05:09.000
the body that's up to you. You can gently stroke

2163
06:05:09.080 --> 06:05:16.000
the back of your legs where you know, opposite your

2164
06:05:16.080 --> 06:05:23.959
knee joint or underneath your knee joint, very sensitive, gentle area,

2165
06:05:30.919 --> 06:05:38.279
and working down to your calf muscles. Massage in your

2166
06:05:38.360 --> 06:05:47.720
calf muscles thoroughly and deeply, if you choose, using both

2167
06:05:47.880 --> 06:06:06.840
hands fingers, digging deep to your ankles and the back

2168
06:06:06.959 --> 06:06:13.560
of your back of your ankles, just gently message in

2169
06:06:13.680 --> 06:06:25.759
that area, maybe lifting the leg and stretching.

2170
06:06:25.240 --> 06:06:25.880
It a little bit.

2171
06:06:36.040 --> 06:06:51.360
Moving to the right foot, massaging the bottom of your

2172
06:06:51.439 --> 06:07:06.880
feet and the size of your feet gently but firm

2173
06:07:07.040 --> 06:07:14.080
enough so they don't tickle, and.

2174
06:07:14.240 --> 06:07:15.240
Just allow.

2175
06:07:17.439 --> 06:07:20.720
The pleasure that you get from heaving your feet massaged

2176
06:07:23.479 --> 06:07:30.319
to just overtake you. As I continue to message your feet,

2177
06:07:32.759 --> 06:07:40.720
the bottoms of your feet, the sides, your arches, your heel.

2178
06:07:43.159 --> 06:07:45.360
You can put a lot of pressure into your heel

2179
06:07:46.159 --> 06:07:51.159
and it feels amazing, Yet the arches need to be

2180
06:07:51.279 --> 06:08:02.959
a bit more gentle. Stretching your toes gently a message

2181
06:08:03.080 --> 06:08:09.080
in the bottoms of your toes with my fingers, each

2182
06:08:09.240 --> 06:08:22.840
one individually. Moving over to the left leg to do

2183
06:08:23.040 --> 06:08:31.759
exactly the same thing, starting at the top of the thighs,

2184
06:08:34.000 --> 06:08:36.520
work in the back of the thighs and the sides,

2185
06:08:38.159 --> 06:08:48.560
massaging deeply and gently the whole area, working all the

2186
06:08:48.639 --> 06:09:01.439
way down. And this is an area that maybe you

2187
06:09:01.520 --> 06:09:09.880
could like to spend more time relaxing and messaging. Perhaps,

2188
06:09:10.799 --> 06:09:15.599
if you wanted, I could make a future recording. Wants

2189
06:09:15.639 --> 06:09:24.560
spend more time on one particular area. As you moved

2190
06:09:24.639 --> 06:09:37.319
down to your calf muscles, massagy in your calf muscles,

2191
06:09:38.840 --> 06:09:52.720
firmly and gently, moving down your ankle into your feet,

2192
06:09:54.599 --> 06:10:00.880
massage in the backs of your feet, at your feet,

2193
06:10:06.040 --> 06:10:13.040
stretching your toes and message in each toe individually, and

2194
06:10:13.200 --> 06:10:19.080
the feeling of pleasure and release, the experience when your

2195
06:10:19.159 --> 06:10:40.880
having your feet and massaged feels really good. Now she

2196
06:10:41.080 --> 06:10:52.599
turn over in your mind. Laying on your back. She's

2197
06:10:52.680 --> 06:11:05.959
going to start again with your neck area, in your shoulders,

2198
06:11:10.000 --> 06:11:20.400
just to get back in touch with that area. And

2199
06:11:20.560 --> 06:11:32.200
as you move up, I can clean my hands, make

2200
06:11:32.240 --> 06:11:36.200
them more fresh, because now I'm gonna message your face

2201
06:11:37.639 --> 06:11:52.319
simply starting off with your forehead. Your eyes are closed,

2202
06:11:53.680 --> 06:11:59.479
I can just stretch your eyes a little bit, pushing

2203
06:11:59.560 --> 06:12:16.479
up and your eyebrows, just messaging around your scalp, massaging

2204
06:12:16.680 --> 06:12:26.680
down your cheeks, around your ears, into your chaw, chip

2205
06:12:31.919 --> 06:12:49.840
the side of your neck, your chin, and just moving

2206
06:12:50.040 --> 06:13:01.240
down if your neck down to your chest, starting by

2207
06:13:01.400 --> 06:13:08.520
message in the very top of your chest where the

2208
06:13:08.639 --> 06:13:22.000
collar bone is. Give a side of the collarbone, and

2209
06:13:22.040 --> 06:13:34.720
then just message in the hole of the chest, moving

2210
06:13:34.799 --> 06:13:48.400
the chest around, because it's quite a large area. You

2211
06:13:48.479 --> 06:13:55.799
can move from one side to the next. Move in

2212
06:13:56.200 --> 06:14:07.159
my hands underneath pretty much where your arms are stretching up,

2213
06:14:09.360 --> 06:14:11.759
stretching some of the muscles of your back in the

2214
06:14:11.880 --> 06:14:26.319
process moving up over your chest, and they're moving down again.

2215
06:14:39.080 --> 06:14:44.560
They laying my hands, They're just message gently and slide

2216
06:14:44.880 --> 06:14:51.400
down towards your stomach, starting in the middle of your chest,

2217
06:14:54.880 --> 06:15:01.680
and then gradually my hands moving apart and massaging and

2218
06:15:01.919 --> 06:15:11.720
sliding at the same time, moving down to just below your.

2219
06:15:11.680 --> 06:15:22.680
Ribcage, moving down.

2220
06:15:25.000 --> 06:15:32.119
And then messaging up again, giving you a chest all

2221
06:15:32.200 --> 06:15:48.479
the attention that it needs to feel completely relaxed. Remembering

2222
06:15:48.639 --> 06:15:52.279
that I'm also going to be focusing on your sides

2223
06:15:52.439 --> 06:15:57.560
as well, an area that really doesn't get much attention

2224
06:16:00.159 --> 06:16:09.479
but feels really good when it's massaged. Just stroking my

2225
06:16:09.720 --> 06:16:17.560
hands down the sides of your body, just below your arms,

2226
06:16:18.279 --> 06:16:30.799
all the way down to your hips. Now move into

2227
06:16:30.880 --> 06:16:36.520
your stomach area. I'm gonna stand one side of you

2228
06:16:37.159 --> 06:16:41.680
like I did when I did your law back. I'm

2229
06:16:41.720 --> 06:16:47.200
gonna do a similar process of just stretching the muscles

2230
06:16:47.240 --> 06:17:00.919
from your side, gently massaging from once to the next.

2231
06:17:03.200 --> 06:17:03.680
Move in.

2232
06:17:06.240 --> 06:17:10.400
The whole area from below your ribs all the way

2233
06:17:10.520 --> 06:17:20.959
down to below your belly button. I'm going to move

2234
06:17:21.040 --> 06:17:24.080
around to the other side of you and repeat that

2235
06:17:30.720 --> 06:17:44.720
process of relaxing, deeply, calmly you feel loose, you feel free.

2236
06:17:47.119 --> 06:17:51.799
And it's something about having your stomach message that's different

2237
06:17:51.880 --> 06:17:58.680
from any other part because we do have a tendency

2238
06:17:59.319 --> 06:18:03.159
of holding a different kind of stress in her stomach

2239
06:18:04.639 --> 06:18:12.439
that we may not be aware of. There's a now

2240
06:18:12.639 --> 06:18:19.919
message your stomach. In front of your stomach, they can

2241
06:18:20.240 --> 06:18:30.840
circles around your belly button and then going the other

2242
06:18:30.919 --> 06:18:43.159
way around. The gentleness and a freedom that comes from

2243
06:18:43.400 --> 06:18:54.279
feeling how you're feeling. As I now move down the

2244
06:18:54.439 --> 06:19:01.400
tops of your thighs, muscles message in them, and I

2245
06:19:01.479 --> 06:19:04.599
can do this to your legs at the same time,

2246
06:19:06.840 --> 06:19:16.240
pressing down, massaging deeply those muscles in your thighs that's

2247
06:19:16.279 --> 06:19:25.000
front of your thighs, and moving down to your knees,

2248
06:19:25.919 --> 06:19:38.599
gently massaging your knees, sliding down your shins, put pressure

2249
06:19:38.680 --> 06:19:46.439
on either side of your shin gently softly but firmly,

2250
06:19:50.599 --> 06:20:00.319
moving down to your ankles, stroking the tops of your feet,

2251
06:20:06.400 --> 06:20:11.840
and then with each foot in each hand, just gently

2252
06:20:12.080 --> 06:20:20.400
messaging the whole of the foot, the top of the bottom,

2253
06:20:21.159 --> 06:20:29.439
your heel, your ankle, your toes, messaging every part of

2254
06:20:29.560 --> 06:20:37.840
your feet. It feels so good just to let go

2255
06:20:39.279 --> 06:21:03.119
and enjoy the process. Enjoy feeling so deeply relaxed, so

2256
06:21:03.439 --> 06:21:10.880
much comfort and so many feelings become just from touching

2257
06:21:11.040 --> 06:21:27.439
your skin, and you can just lie there for as

2258
06:21:27.639 --> 06:21:37.439
long as you choose, enjoying the feeling of deep comfort

2259
06:21:40.479 --> 06:22:12.680
from being massaged by me. Enjoy feeling deeply And all

2260
06:22:12.720 --> 06:22:22.080
we're gonna do is blow out some candles. In your mind,

2261
06:22:33.639 --> 06:22:43.919
there are going to be a hundred candles, and you're

2262
06:22:43.959 --> 06:22:50.279
going to blow each one out individually, one by one,

2263
06:22:52.880 --> 06:23:02.599
starting at one hundred. As I count down all the

2264
06:23:02.639 --> 06:23:10.439
way down to one, and each time I say the number,

2265
06:23:15.919 --> 06:23:22.799
you can imagine that candle in front of you, and

2266
06:23:22.840 --> 06:23:31.799
I'd like you to actually eat physically generally blow that

2267
06:23:32.000 --> 06:23:46.639
candle out, just so it's not big. Blows, just a gentle,

2268
06:23:51.080 --> 06:24:01.279
and that candle will extinguish. And then say the next number,

2269
06:24:02.919 --> 06:24:11.919
so you move down. Then you can just blow that

2270
06:24:12.040 --> 06:24:13.599
one out as well.

2271
06:24:19.560 --> 06:24:30.080
And as we move down the numbers, you'll find yourself feeling.

2272
06:24:30.119 --> 06:24:38.919
More and more relaxed. If you need to sleep, you'll

2273
06:24:38.959 --> 06:24:50.840
also find yourself becoming incredibly tired and sleepy. In fact,

2274
06:24:51.000 --> 06:25:01.040
you may struggle to blow out all one hundred of

2275
06:25:01.200 --> 06:25:19.599
these candles unless you feel more and more deeply relaxed,

2276
06:25:26.279 --> 06:25:44.279
more and more deeply tired. And the further you go down,

2277
06:25:46.919 --> 06:26:00.560
the more your mind starts to drift. You may find

2278
06:26:00.919 --> 06:26:15.319
that you stop listening to me after a while. And

2279
06:26:15.560 --> 06:26:19.720
even though there may be background sounds where you are,

2280
06:26:24.599 --> 06:26:30.759
you'll be aware of those sounds at the moment.

2281
06:26:35.759 --> 06:26:36.479
He may.

2282
06:26:39.759 --> 06:26:54.560
Start to just not even notice them at all because

2283
06:26:54.680 --> 06:27:08.240
they're unimportant. Where I am, I've got the sounds of

2284
06:27:08.360 --> 06:27:15.279
the birds, there's horrorst the pigeon who likes to say

2285
06:27:15.400 --> 06:27:21.639
hello sometimes, and there's the old plane that goes by,

2286
06:27:24.680 --> 06:27:38.119
maybe traffic and trains in the distance. But none of

2287
06:27:38.200 --> 06:27:50.360
that scene is important whatsoever. Or candles you blow out,

2288
06:27:52.439 --> 06:28:09.200
less important anything is. Or candles you blow out, The

2289
06:28:09.479 --> 06:28:31.319
firth seemed to move away, sounds, general date days, stuff

2290
06:28:33.000 --> 06:28:48.040
seems to just move away on its own. You feel more.

2291
06:28:50.360 --> 06:28:55.560
Calm with every.

2292
06:28:55.560 --> 06:29:16.919
Candle blowout, guiding the next number, do you hear me say?

2293
06:29:24.000 --> 06:29:36.240
And then you blow that candle out to So easy,

2294
06:29:41.119 --> 06:30:01.759
so simple. I'm gonna start by introducing the first candle.

2295
06:30:05.360 --> 06:30:17.520
This is a hundred first candle, she is one hundred.

2296
06:30:22.400 --> 06:30:36.560
When you blow that candle out, you'll find immediately a

2297
06:30:37.400 --> 06:30:51.200
light change in how you feel, as well as a

2298
06:30:51.360 --> 06:31:13.520
real sense of positivity growing within you, relaxation of sleepiness expanding,

2299
06:31:22.319 --> 06:31:52.200
starting with one hundred blow out back, Candle now nineteen nine,

2300
06:32:10.639 --> 06:33:47.319
Candle ninety eight, candle ninety seven, Good ninety six, cant

2301
06:33:52.400 --> 06:35:21.680
ninety five, ninety four, candle ninety three, I Like You Too,

2302
06:35:47.880 --> 06:36:43.000
good Night one and ninety and eighty two, nine.

2303
06:37:00.119 --> 06:37:08.959
And eight.

2304
06:37:10.880 --> 06:41:17.439
Eight can eight shn eighty eight four eight eight its.

2305
06:41:43.159 --> 06:44:27.159
Nation two two eight nine, Candle seventy eight, candle seventy seven,

2306
06:44:38.520 --> 06:45:39.759
candle seventy six, candle seventy five, candle seventy four, candle

2307
06:45:43.880 --> 06:46:44.240
seventy three, candle seventy two, can do seventy one and

2308
06:46:47.479 --> 06:47:45.119
seventy one and seventy and sixty nine, candle sixty eight,

2309
06:47:54.880 --> 06:48:57.599
candle sixty seven, candle sixty five, candle sixty four, candle

2310
06:48:59.680 --> 06:49:52.159
six sixty four, candle sixty three, candle sixty and sixty one,

2311
06:50:14.880 --> 06:51:41.759
candle sixty and fifty nine, candle fifty eight, can fifty seven,

2312
06:52:07.680 --> 06:53:34.520
fifty six, canto fifty five, handle fifty four, handle fifty three,

2313
06:53:52.560 --> 06:56:03.040
candle fifty fifty can tolifty, candle fifty one, candle fifty

2314
06:56:31.000 --> 06:58:26.279
fourty nine candle forty eight, candle forty seven, candle forty six,

2315
06:58:54.319 --> 07:00:18.479
candle forty five, forty two, candle, what do you Want?

2316
07:00:51.360 --> 07:02:57.439
Candle forty thirty nine and thirt eight, Can't do thirty seven,

2317
07:03:36.560 --> 07:05:47.520
candle thirty five four, handle, thirty three, handle thirty one.

2318
07:06:35.200 --> 07:07:51.799
Five and.

2319
07:07:55.520 --> 07:10:19.319
Twoe ten nine, what you ate and tenty seven, twenty six,

2320
07:11:00.240 --> 07:13:13.400
candle twenty five, canen TI four, twenty kicks, candle twenty

2321
07:13:13.720 --> 07:15:37.080
tap two and twenty two one wit ye, can't do,

2322
07:15:40.599 --> 07:17:25.680
say and serv six day.

2323
07:18:23.000 --> 07:20:59.599
Four two sh sh.

2324
07:21:22.159 --> 07:22:40.080
Fy nine.

2325
07:23:37.840 --> 07:23:38.599
Eight two.

2326
07:23:43.439 --> 07:28:49.919
Eight twohhhhhhhh.

2327
07:28:58.080 --> 07:28:58.319
Four.

2328
07:29:04.159 --> 07:29:11.360
Let go of all of those thoughts, worries, concerns about

2329
07:29:11.439 --> 07:29:17.959
the past, thoughts about the future, and even things you've

2330
07:29:18.000 --> 07:29:25.759
been thinking about today. Just let it all go because

2331
07:29:25.799 --> 07:29:33.439
none of it is useful in this moment. This is

2332
07:29:34.439 --> 07:29:53.880
your opportunity to just focus on feeling relaxed, allowing yourself

2333
07:29:54.040 --> 07:30:01.840
to get in touch with that natural sense of peace

2334
07:30:04.479 --> 07:30:10.119
that we all have within us. It's available for everyone.

2335
07:30:11.279 --> 07:30:16.200
It just sometimes takes a little bit of effort to

2336
07:30:16.400 --> 07:30:22.439
set up the right time and place in order for

2337
07:30:22.520 --> 07:30:29.479
you to just let go. Because when you do decide

2338
07:30:31.880 --> 07:30:37.159
to let go and relax, that's what your body starts

2339
07:30:37.279 --> 07:30:47.479
to do because you've chosen, You've chosen to just allow

2340
07:30:47.639 --> 07:30:53.479
your body to unwind, and your mind starts to slow down.

2341
07:30:56.840 --> 07:31:01.240
And it's a nice feeling. It's a nice feeling at

2342
07:31:01.279 --> 07:31:07.200
the beginning, just to know that you have chosen to

2343
07:31:07.360 --> 07:31:16.400
decide to relax deeply, and because you've made that decision,

2344
07:31:18.200 --> 07:31:25.240
your body will just follow suit. Because sometimes all the

2345
07:31:25.400 --> 07:31:30.119
muscles in your body need is just permission from you

2346
07:31:31.200 --> 07:31:39.680
to relax. Because so often we're busy, we're going from

2347
07:31:39.759 --> 07:31:43.759
here to there, we're walking around, and we're doing stuff,

2348
07:31:46.080 --> 07:31:52.400
and the body doesn't have any time or space to

2349
07:31:52.599 --> 07:31:59.560
really relax deeply. So it kind of waits for you

2350
07:31:59.759 --> 07:32:09.040
to lead the way, waits for your permission. And when

2351
07:32:09.080 --> 07:32:15.840
you do give your permission, when you give to say so,

2352
07:32:16.040 --> 07:32:23.840
when you say okay, it's time for your body to

2353
07:32:24.040 --> 07:32:32.759
let go completely and relax totally, your body just follows.

2354
07:32:35.919 --> 07:32:41.959
So like a breath of relief. Ah good, I now relax.

2355
07:32:45.560 --> 07:32:49.479
That feeling at the end of a day, of very

2356
07:32:49.639 --> 07:32:54.000
physical day that you may experience in the past, where

2357
07:32:54.040 --> 07:32:56.959
you get home and you just sit down on a chair,

2358
07:32:58.080 --> 07:33:02.919
maybe you kick your shoes off, Ah feels so nice.

2359
07:33:04.759 --> 07:33:07.479
I know that you don't have to get up again

2360
07:33:08.919 --> 07:33:12.040
for a little while at least, and if you choose,

2361
07:33:12.200 --> 07:33:14.639
you can just sit there for maybe an hour to

2362
07:33:17.360 --> 07:33:28.000
feels bliss all and just by sitting down like that,

2363
07:33:29.479 --> 07:33:34.479
your body knows that it's time to relax. Your body

2364
07:33:35.159 --> 07:33:40.720
has been given permission from you. Because it's a mindset

2365
07:33:42.240 --> 07:33:50.959
in your mind, you're prepared to let go of everything

2366
07:33:53.400 --> 07:34:02.759
and just completely allow all the stre your body to evaporate.

2367
07:34:06.439 --> 07:34:09.959
Any tensions can just gradually.

2368
07:34:12.040 --> 07:34:12.439
Vanish.

2369
07:34:18.919 --> 07:34:30.599
It's almost like magic, really, because that sense of relaxation

2370
07:34:30.959 --> 07:34:36.919
in your body, it's a very natural state. It's not

2371
07:34:37.119 --> 07:34:41.959
something unusual. It may feel unusual when you first start

2372
07:34:42.040 --> 07:34:46.520
to relax, if you if you haven't really spent a

2373
07:34:46.599 --> 07:34:50.840
lot of time focusing and giving yourself this space to

2374
07:34:51.000 --> 07:34:58.240
let go completely and relax, they seem almost alien, but

2375
07:34:58.360 --> 07:35:04.200
it isn't. It's actually the most natural thing in the

2376
07:35:04.319 --> 07:35:14.840
world to let go completely, to relax totally, the most

2377
07:35:15.240 --> 07:35:26.119
natural thing in the world to allow yourself to feel

2378
07:35:27.639 --> 07:35:34.240
really calm in your mind. And it is almost like

2379
07:35:34.360 --> 07:35:44.000
a literal unwinding. It's like you press a button and

2380
07:35:44.159 --> 07:35:50.360
all the tension just releases, and it's like a wheel,

2381
07:35:50.720 --> 07:35:54.959
like a cog like the inside of the clock just unwinding,

2382
07:35:55.599 --> 07:35:59.479
and it's almost like you could see the little wind

2383
07:35:59.639 --> 07:36:05.439
up knob that's used just going the opposite way that

2384
07:36:05.560 --> 07:36:11.479
you choose to wind it up, and the energy that

2385
07:36:11.720 --> 07:36:21.919
frometic stress for energy gradually winding down, losing its power,

2386
07:36:23.240 --> 07:36:30.639
losing its strength. As a sense of relaxation becomes stronger

2387
07:36:31.840 --> 07:36:42.799
and deeper, and you may find at more relaxed you

2388
07:36:43.000 --> 07:36:54.200
feel your mind starts to wonder, maybe you seem to

2389
07:36:54.279 --> 07:36:58.840
stop listening to me for a while, your mind goes

2390
07:36:59.040 --> 07:37:04.360
somewhere else, and then you realize you're listening to me again,

2391
07:37:07.040 --> 07:37:13.759
and that's just your mind to drifting to sleep, which

2392
07:37:13.840 --> 07:37:23.680
is quite natural, because sometimes when we're stressed and tense,

2393
07:37:25.000 --> 07:37:28.880
we're mean I actually be aware of what we need

2394
07:37:30.080 --> 07:37:38.439
or we physically your emotionally need in this moment. But

2395
07:37:38.599 --> 07:37:44.880
when you allow your body and mind to relax completely

2396
07:37:46.599 --> 07:37:53.840
and you let go of all thoughts, concerns, worries, ideas,

2397
07:37:55.319 --> 07:37:59.360
all let them go and allow them to drop onto

2398
07:37:59.400 --> 07:38:10.279
the floor, you start to get in touch with the

2399
07:38:10.560 --> 07:38:23.000
feelings of such relaxation. Feels so nice to be in

2400
07:38:23.240 --> 07:38:30.000
touch with the calmness of the different body parts as

2401
07:38:30.119 --> 07:38:43.479
they become looser and looser, believe in your breathing seems

2402
07:38:45.240 --> 07:38:55.360
easier and more natural, effortless as a cool AfD is

2403
07:38:55.520 --> 07:38:58.880
through your mouth or nose into your.

2404
07:38:58.840 --> 07:39:02.560
Lungs, breathing in.

2405
07:39:04.319 --> 07:39:12.639
Comfort and relaxation, and then just breathing out any excess

2406
07:39:13.119 --> 07:39:19.799
remain intention or stress for every part of your body

2407
07:39:21.400 --> 07:39:27.959
and mind. As you start to focus on your mind,

2408
07:39:29.720 --> 07:39:38.159
maybe you notice that things come to a standstill or

2409
07:39:38.319 --> 07:39:47.400
maybe just much much lower than before because your mind

2410
07:39:47.599 --> 07:39:58.119
is not really needed when listening to my voice, which

2411
07:39:58.200 --> 07:40:03.919
allows your mind to rel acts just as deep as

2412
07:40:04.119 --> 07:40:14.599
your body. And that's synchronicity between the relaxation of your

2413
07:40:14.840 --> 07:40:27.360
body relaxation of your mind. Let you know that feeling

2414
07:40:28.439 --> 07:40:42.799
completely calm, loose, and relaxed is a great healing experience

2415
07:40:43.880 --> 07:40:59.119
fear and has so many positive benefits for your body, mind,

2416
07:40:59.479 --> 07:41:06.599
and your life. To be able to let go everything

2417
07:41:08.319 --> 07:41:16.599
and to relax completely, you know, all parts of your

2418
07:41:16.639 --> 07:41:29.880
body and mind, even your boness arixed, your muscles arised,

2419
07:41:36.720 --> 07:41:50.840
even the skin that covers your body is relaxed. Every ha.

2420
07:41:54.240 --> 07:41:54.599
You have.

2421
07:41:56.360 --> 07:42:13.919
Is also deeply relaxed. Then your brain really starts to

2422
07:42:14.200 --> 07:42:16.279
feel the benefits.

2423
07:42:17.520 --> 07:42:17.880
Of this.

2424
07:42:19.479 --> 07:42:31.119
Heaving relaxation, and as you focus on the in the

2425
07:42:31.319 --> 07:42:36.360
side of your scalp where your brain is, you can

2426
07:42:36.639 --> 07:42:44.599
start to realize and notice the benefits of your brain

2427
07:42:45.720 --> 07:42:59.159
relaxing demail. Then, as your brain continues to relax, his

2428
07:42:59.400 --> 07:43:07.880
sense those messages to the rest of your body and

2429
07:43:08.759 --> 07:43:30.159
to your mind to rely, relax more deep, relax more completely,

2430
07:43:33.720 --> 07:43:35.799
letting go of any.

2431
07:43:37.400 --> 07:43:39.759
Remaining thoughts.

2432
07:43:41.159 --> 07:43:48.200
Of concerns, allow them just to drop onto the floor

2433
07:43:50.360 --> 07:43:58.799
because they are not been necessary in this moment, this

2434
07:43:59.119 --> 07:44:13.919
moment of deep reaxation and calmness. Feeling your brain with

2435
07:44:14.360 --> 07:44:42.520
deep concentrated heeling, calming, relaxing every part of your brain, feeling.

2436
07:44:45.159 --> 07:44:47.119
So loose.

2437
07:44:48.360 --> 07:45:03.680
And comfortable, so relaxed and be peaceful. Your brain feels

2438
07:45:05.279 --> 07:45:16.119
so light, that's so healthy. That sense of deep, deep

2439
07:45:16.360 --> 07:45:31.680
comfort really does allow you to enjoy those ever increasing

2440
07:45:32.200 --> 07:45:47.119
sensations of comfort that are spreading throughout your body, relaxing

2441
07:45:47.759 --> 07:46:06.360
each and every muscle of your body, deeper, deeper, much

2442
07:46:06.959 --> 07:46:25.759
more deeper than before, much more comfort spreading through your body.

2443
07:46:26.520 --> 07:46:27.240
You might.

2444
07:46:30.159 --> 07:46:32.040
Be so.

2445
07:46:33.919 --> 07:46:49.959
Peaceful and calm, so very very peaceful in aye part

2446
07:46:52.880 --> 07:47:11.479
your body, let it go, everything and everything so peaceful, call.

2447
07:47:14.680 --> 07:47:16.959
So relax.

2448
07:47:22.400 --> 07:47:43.479
Very second the posies you feel dper, dper relaxed, dper

2449
07:47:45.959 --> 07:47:51.080
and dper relax.

2450
07:47:53.400 --> 07:48:08.759
Call so calm, peace, for so very peace.

2451
07:48:12.279 --> 07:48:22.240
Your head down to your tools. Such peace and comfort

2452
07:48:24.599 --> 07:48:38.040
growing all all the time, Such peace and comfort spreading

2453
07:48:39.040 --> 07:48:51.240
through your body and mind deeper and deepot such comfort

2454
07:48:53.799 --> 07:49:03.639
spreading and sinking deeper to airy muscle of your body,

2455
07:49:07.240 --> 07:49:20.840
so that you feel amazing, so relaxed, so piece, so

2456
07:49:25.639 --> 07:49:46.439
so relaxed and peace. Letting go everything to do a

2457
07:49:46.639 --> 07:49:54.360
body scan, focusing on firstly how you feel in your body,

2458
07:49:55.479 --> 07:50:00.159
not trying to change how you feel, not try and

2459
07:50:00.400 --> 07:50:05.360
to relax, not trying to move away from any discomfort

2460
07:50:06.680 --> 07:50:14.479
or stress or tension. Just accepting, observing and accepting how

2461
07:50:14.560 --> 07:50:19.720
you feel in the different parts of your body, Just

2462
07:50:19.880 --> 07:50:28.720
allowing yourself to be exactly as you are, to notice,

2463
07:50:29.479 --> 07:50:37.599
to get in touch with how you actually feel in

2464
07:50:37.759 --> 07:50:47.720
this moment. I'm going to start off by focusing on

2465
07:50:47.840 --> 07:51:00.400
your hands. Just be aware of your hands. I'd like

2466
07:51:00.520 --> 07:51:04.919
you to move your hands around, just maybe move your

2467
07:51:05.159 --> 07:51:10.919
fingers a little bit. I've been in closing your hands

2468
07:51:11.720 --> 07:51:18.560
very gently, just so that you can get in touch

2469
07:51:18.919 --> 07:51:31.680
with how your hands and your fingers fell very very

2470
07:51:32.080 --> 07:51:49.479
slow movements. Focusing now on your feet, and if you

2471
07:51:49.639 --> 07:51:53.919
can just do kind of an equivalent with your feet

2472
07:51:55.279 --> 07:52:01.840
you've just done with your hands. Maybe turn in your ankles,

2473
07:52:03.840 --> 07:52:13.560
moving your feet around, moving your toes gently, only very

2474
07:52:15.639 --> 07:52:27.319
gently and very slowly, noticing how your feet feel in

2475
07:52:27.520 --> 07:52:37.200
this moment. Focusing now and your eyes.

2476
07:52:40.200 --> 07:52:41.360
I'd like you to just.

2477
07:52:43.000 --> 07:52:48.799
Focus on your eyelids. Maybe you can open and close

2478
07:52:48.880 --> 07:52:53.040
your eyes a couple of times to really get in

2479
07:52:53.279 --> 07:52:57.400
touch with how you feel when you do close your eyes,

2480
07:52:59.479 --> 07:53:05.119
the musk or changes in your eyes when you do

2481
07:53:05.319 --> 07:53:14.439
close them. Maybe raising your eyebrows it stretches the tops

2482
07:53:14.479 --> 07:53:25.479
of your eyes, perhaps squinting your eyes, scrunching up your eyes,

2483
07:53:26.639 --> 07:53:33.080
just so you can really get in touch with all

2484
07:53:33.200 --> 07:53:53.560
aspects of how your eyes feel right now. Now focusing

2485
07:53:54.680 --> 07:53:59.080
on your thighs, then you know, it just starts you

2486
07:53:59.240 --> 07:54:09.360
to need tense your thighs just very very gently, just

2487
07:54:09.639 --> 07:54:21.840
enough so you can become more achieved to the physical

2488
07:54:22.479 --> 07:54:29.720
sensation of your upper legs, the front of your thighs,

2489
07:54:30.000 --> 07:54:41.040
and the backs of your thighs, noticing and observing how

2490
07:54:43.400 --> 07:54:58.439
your thighs feel right now. Moving your focus to the

2491
07:54:58.560 --> 07:55:05.400
back of your neck just noticing the back of your neck,

2492
07:55:06.880 --> 07:55:12.159
the muscles, and of course they lead to the side

2493
07:55:12.240 --> 07:55:16.360
of your neck. They also lead to the top of

2494
07:55:16.479 --> 07:55:22.720
your back, which leads to your shoulders. So as you

2495
07:55:23.159 --> 07:55:28.840
focus on the back of your neck, maybe you can

2496
07:55:29.799 --> 07:55:35.319
move your head gently upwards as if you're looking up.

2497
07:55:37.319 --> 07:55:42.919
Maybe moving your head down as if you're looking down.

2498
07:55:46.040 --> 07:55:50.959
Perhaps moving your head side to side, right to left,

2499
07:55:53.040 --> 07:56:05.880
only very slowly, very gently. I'm not trying to force anything.

2500
07:56:07.639 --> 07:56:17.319
It has to be very very gentle, just so you can.

2501
07:56:18.880 --> 07:56:20.479
Be more.

2502
07:56:22.119 --> 07:56:30.720
In touch with the feelings, with the sensations of the

2503
07:56:31.000 --> 07:56:39.840
physical sensations of how the back of your neck feels.

2504
07:56:41.639 --> 07:56:57.040
Right now, as we now focus on the tops of

2505
07:56:57.159 --> 07:57:03.400
your arms, the parts where your biceps and your triceps

2506
07:57:03.479 --> 07:57:11.080
are between your elbow and your shoulders. So you focus

2507
07:57:11.479 --> 07:57:17.799
on those parts on tops of your arms, you may

2508
07:57:18.919 --> 07:57:26.040
like to just tense them, but very very gently.

2509
07:57:27.520 --> 07:57:31.479
And slowly, see you.

2510
07:57:31.479 --> 07:57:39.200
Know, straining or putting any pressure whatsoever.

2511
07:57:40.080 --> 07:57:40.959
On your arms.

2512
07:57:43.680 --> 07:57:51.080
It's just slowly you can gain more of a sense

2513
07:57:51.360 --> 07:58:01.799
of how your upper arms are feeling in this moment,

2514
07:58:05.200 --> 07:58:17.799
just noticing as you gently, very gently and slowly tighten

2515
07:58:18.040 --> 07:58:28.799
the muscles and then let go notice how the tops

2516
07:58:28.959 --> 07:58:47.599
of your arms feel. Right now as now focus on

2517
07:58:47.799 --> 07:58:55.319
your stomach, the area the lower abdomen area below your

2518
07:58:55.360 --> 07:59:04.000
belly button, moving all the way down to your hips,

2519
07:59:05.080 --> 07:59:13.959
just a part of your grind. Maybe you're able to

2520
07:59:15.400 --> 07:59:24.200
tense these muscles in the area very very gently.

2521
07:59:27.200 --> 07:59:28.319
And slowly.

2522
07:59:34.000 --> 07:59:38.400
If that's a difficult thing to do, maybe you can

2523
07:59:38.599 --> 07:59:49.240
just move your body, pushing your stomach up, maybe moving

2524
07:59:49.319 --> 07:59:55.159
a little bit to a side using your hips, just so.

2525
07:59:56.880 --> 07:59:58.040
Get more.

2526
07:59:59.400 --> 08:00:15.200
Inch how your lower aptomen area is feeling in this moment.

2527
08:00:21.799 --> 08:00:23.520
Just noticing.

2528
08:00:24.400 --> 08:00:50.200
The physical sensations your lower abdomen as your attention to

2529
08:00:50.360 --> 08:01:01.639
your mouth, notice in your lips and inside your mouth,

2530
08:01:03.919 --> 08:01:21.119
your teeth, your gums, your tongue. Just noticing how your

2531
08:01:21.279 --> 08:01:30.479
tongue and your mouth feels. It may help by moving

2532
08:01:30.799 --> 08:01:37.319
your tongue around your mouth, moving it to your left,

2533
08:01:39.080 --> 08:01:44.759
maybe pressing it gently against the side of your mouth,

2534
08:01:46.319 --> 08:01:51.279
and then to the right, gently to the side of

2535
08:01:51.400 --> 08:01:58.759
your mouth, perhaps pressing up against it the top of

2536
08:01:58.840 --> 08:02:00.959
your mouth, and then.

2537
08:02:01.000 --> 08:02:03.080
Down gently.

2538
08:02:04.639 --> 08:02:15.439
Against the bottom of your mouth, always very slowly and

2539
08:02:15.639 --> 08:02:20.520
a very very gentle.

2540
08:02:24.880 --> 08:02:26.119
So that you can.

2541
08:02:29.680 --> 08:02:42.000
Be aware of how you feel in your mouth area.

2542
08:02:53.279 --> 08:03:13.840
Now it's a focus on your wrists, and I'll ask

2543
08:03:14.000 --> 08:03:22.639
you to maybe just rotate your wrists by moving your

2544
08:03:22.840 --> 08:03:35.680
hands in a circular motion very gently and slowly, just

2545
08:03:37.520 --> 08:03:59.000
soly can feel the sensations that you are currently experiencing

2546
08:03:59.639 --> 08:04:13.119
in purists. Perhaps move in your hands up and down

2547
08:04:15.759 --> 08:04:22.159
the game very very chaply.

2548
08:04:25.080 --> 08:04:36.479
And slowly, very.

2549
08:04:36.759 --> 08:04:37.880
Che soul.

2550
08:04:41.759 --> 08:04:43.200
And slow.

2551
08:04:57.240 --> 08:05:13.560
Now start to observe your lower back. There are bad

2552
08:05:13.959 --> 08:05:24.360
part is just above your hips where your coxis are

2553
08:05:31.720 --> 08:05:37.240
there a whole area which also really does include the

2554
08:05:37.560 --> 08:05:44.479
signs of your body because those muscles are very much connected.

2555
08:05:49.759 --> 08:05:56.759
There's those muscles also move into your hip area connecting

2556
08:05:57.040 --> 08:06:11.919
to your buttocks the sides of your hips, and if

2557
08:06:12.000 --> 08:06:21.400
you're physically able to do so, maybe you can very

2558
08:06:21.720 --> 08:06:36.959
gently just move your body eviss slightly, very slowly some

2559
08:06:37.400 --> 08:06:55.479
side to side, just enough to engage how you feel

2560
08:06:57.880 --> 08:07:14.080
in your lower back, perhaps erely with your hips gently

2561
08:07:16.400 --> 08:07:29.319
up and down, gently and slowly, in order's sound real

2562
08:07:31.919 --> 08:07:41.840
be in touch with the physical sensations of your lower back.

2563
08:07:58.919 --> 08:08:14.799
As we know, your attention to your jaw an area

2564
08:08:15.159 --> 08:08:20.400
for your chin all the way up so near where

2565
08:08:20.479 --> 08:08:39.319
your ears are, Oh your jaw, you can just ye,

2566
08:08:39.439 --> 08:08:49.680
it's okay to do so. Gently open your mouth nor wide,

2567
08:08:50.200 --> 08:08:55.000
no stretcher, just very gently and.

2568
08:08:58.119 --> 08:08:58.680
Slowly.

2569
08:08:59.720 --> 08:09:10.080
I been in your mouth closing your mouth very jactly

2570
08:09:12.439 --> 08:09:24.520
and slowly, so you cannot.

2571
08:09:27.080 --> 08:09:28.240
Be in touch.

2572
08:09:34.759 --> 08:10:08.599
With how your jaw feels now like to sit down

2573
08:10:11.479 --> 08:10:26.319
the chest area. You don't need to do anything to

2574
08:10:26.560 --> 08:10:33.119
move your chest because it moves every time we breathe.

2575
08:10:38.439 --> 08:10:52.360
It moves very gently and slowly automatically. With each breath

2576
08:10:52.720 --> 08:11:18.200
you take as your focus on your chest fields when

2577
08:11:18.360 --> 08:11:55.360
you breathe, live in your focus to your forms with

2578
08:11:55.520 --> 08:12:08.840
your elbows. Maybe you're able to very gently.

2579
08:12:10.240 --> 08:12:12.439
And slowly.

2580
08:12:14.119 --> 08:12:22.680
Tense the muscles in your forearms, and when you do that,

2581
08:12:23.159 --> 08:12:46.720
you can feel your elbows as well. Very gently and slowly.

2582
08:12:55.200 --> 08:13:26.439
Gently play of serving your forearms and tell pass the

2583
08:13:35.439 --> 08:13:54.080
focus the rest of your back, your upper back and

2584
08:13:54.439 --> 08:13:58.439
the middle the middle of your back.

2585
08:13:59.560 --> 08:13:59.959
M hmm.

2586
08:14:10.319 --> 08:14:21.360
Again, this part of your body moves also every time

2587
08:14:21.680 --> 08:14:22.279
you breed.

2588
08:14:27.200 --> 08:14:28.720
You may not notice that.

2589
08:14:30.919 --> 08:14:43.000
Usually makes you sir your upper back in the middle

2590
08:14:43.040 --> 08:15:01.119
of your back, you can really feel that gentle it's

2591
08:15:42.880 --> 08:15:59.919
in your focus into your hip area. Buttecks Bray must

2592
08:16:00.119 --> 08:16:34.159
some of the those bones in your midsection just noticing

2593
08:16:36.560 --> 08:16:38.720
how your hips.

2594
08:16:40.880 --> 08:16:41.200
Feel.

2595
08:16:44.400 --> 08:17:02.200
Right now, you can very very gently give your hips

2596
08:17:07.119 --> 08:17:33.520
maybe sighed the side, Fay gently and s yeah, Harry

2597
08:17:38.159 --> 08:18:17.479
gently softly. Everything starts to slow down, including the thoughts

2598
08:18:17.680 --> 08:18:27.799
in your mind and your mind itself just starts to gradually.

2599
08:18:29.799 --> 08:18:36.400
It doesn't have to be instant, but just gradually starting too.

2600
08:18:37.720 --> 08:18:46.479
It's almost like time is storing chin. It's a slower

2601
08:18:46.639 --> 08:18:54.520
pace to maybe what you're used to in your day

2602
08:18:54.599 --> 08:19:16.599
to day life. It's a slower movement of energy, very

2603
08:19:21.000 --> 08:19:29.400
small movements which make up the larger movements, which is

2604
08:19:29.479 --> 08:19:37.479
always the case. When you move your hand, it might

2605
08:19:37.639 --> 08:19:41.479
seem like it's one movement, but it's lots of minute

2606
08:19:42.240 --> 08:19:53.319
different muscles moving in accordance with each other. And what

2607
08:19:53.680 --> 08:20:06.119
happens in this space that we're sharing is we move

2608
08:20:06.279 --> 08:20:26.959
from that big movement into those smaller movements. Starting to

2609
08:20:27.159 --> 08:20:37.720
focus on how your body feels, and not just as

2610
08:20:37.799 --> 08:20:42.080
a whole, not just oh, i'm feel in this way.

2611
08:20:42.159 --> 08:20:48.279
I'm feeling stressed or tense, or I'm feeling relaxed and calm,

2612
08:20:49.560 --> 08:20:56.159
I'm feeling this way, I'm feeling that way. Starting to

2613
08:20:56.400 --> 08:21:07.599
notice that your body begins to present to you small

2614
08:21:08.759 --> 08:21:25.119
feelings around your body, small physical sensations in your legs,

2615
08:21:27.880 --> 08:21:41.080
whether pleasurable or not. Maybe resisting the temptation to label

2616
08:21:41.159 --> 08:21:50.720
them or to judge them, those feelings, just thinking them,

2617
08:21:51.599 --> 08:22:04.560
thinking about them is just being neutral, just feelings, not

2618
08:22:04.799 --> 08:22:16.439
being particularly concerned, just noticing what your body is telling you.

2619
08:22:24.439 --> 08:22:30.720
Feelings in your arms, instead of feeling the hole of

2620
08:22:30.840 --> 08:22:40.840
the arm, maybe notice those individual feelings, all those different

2621
08:22:41.080 --> 08:22:54.400
muscles and the skin, the hairs of your arms, all

2622
08:22:54.479 --> 08:23:08.319
the internal parts of your arms, the veins, the bones,

2623
08:23:11.200 --> 08:23:17.200
just being aware of maybe your elbow on your right

2624
08:23:17.400 --> 08:23:28.000
arm has a certain feeling. Maybe your left wrist also

2625
08:23:28.279 --> 08:23:37.599
has its own individual physical sensation.

2626
08:23:50.040 --> 08:23:56.720
What about your forearm on your right arm, your right forearm,

2627
08:24:04.080 --> 08:24:05.319
and may not be any.

2628
08:24:05.680 --> 08:24:12.919
Particular feeling that you could even give a name to,

2629
08:24:16.639 --> 08:24:21.000
may not feel like anything other than just a feeling.

2630
08:24:21.919 --> 08:24:34.000
You know, it's there. The feelings in your shoulders, perhaps

2631
08:24:34.080 --> 08:24:37.799
your shoulders when you think about them, kind of almost

2632
08:24:38.000 --> 08:24:44.680
like they're the same, you know, the same feeling, almost

2633
08:24:44.799 --> 08:24:49.479
like both of your shoulders are just one thing. Of

2634
08:24:49.639 --> 08:25:00.840
course they're not. And when you focus on your left

2635
08:25:00.919 --> 08:25:09.040
shoulder and then on your right shoulder, maybe find that

2636
08:25:09.200 --> 08:25:14.560
you move the muscles a little bit, maybe tense the

2637
08:25:14.680 --> 08:25:40.759
muscles gently, noticing the difference in each shoulder, your lower back,

2638
08:25:53.639 --> 08:25:57.319
the left side of your lower back and the right

2639
08:25:57.560 --> 08:26:08.520
side of your lower back of course that connection to

2640
08:26:08.639 --> 08:26:21.119
your buttocks and to your hips, and also moving up

2641
08:26:21.880 --> 08:26:35.159
into the middle of your back. And sometimes like right now,

2642
08:26:35.279 --> 08:26:40.080
actually when I focus on their part, when I focused

2643
08:26:40.119 --> 08:26:45.959
on my buttocks and then I focused on the middle

2644
08:26:46.000 --> 08:26:48.880
of my back, I almost felt like the muscles in

2645
08:26:48.959 --> 08:26:59.040
my lower back were being stretched very gently, just stretched

2646
08:26:59.080 --> 08:27:05.639
a little bit. Even though I wasn't doing anything to

2647
08:27:07.040 --> 08:27:12.759
try to stretch your lower back, it just seemed to happen.

2648
08:27:13.959 --> 08:27:31.560
The feeling of very gently stretching your lower back comes along.

2649
08:27:35.279 --> 08:27:58.599
I have feeling in your chest, just noticing what sensations

2650
08:28:00.200 --> 08:28:17.880
you are experiencing in your chest right now. And there's

2651
08:28:17.919 --> 08:28:21.720
so much of the chest. Of obviously there's the collar

2652
08:28:21.799 --> 08:28:25.599
bone leading to the chest. You've got the chest bone,

2653
08:28:28.880 --> 08:28:36.680
You've got the muscles in your chest. Of course, if

2654
08:28:36.680 --> 08:28:44.840
you're female, there's possibly the breasts. If you're male, you've

2655
08:28:44.880 --> 08:28:51.240
got the different well why not that different these days,

2656
08:28:51.279 --> 08:28:58.400
but there may be more muscles at the top of

2657
08:28:58.479 --> 08:29:06.080
the chest, but at the side underneath. It's pretty much

2658
08:29:06.159 --> 08:29:09.599
the same whether you're a man or a woman. There's

2659
08:29:09.720 --> 08:29:16.520
muscles there, muscles that stretch out to your back as

2660
08:29:16.599 --> 08:29:20.439
well as breast tissue stretches and moves into your back,

2661
08:29:25.319 --> 08:29:44.279
to just being aware of your chest, being with whatever

2662
08:29:44.520 --> 08:30:04.119
feeling there is in your chest. When I noticed that,

2663
08:30:04.880 --> 08:30:13.000
I focused on my chest. I feel it in my back,

2664
08:30:13.319 --> 08:30:17.400
my upper back. I mean, I guess the obvious reason

2665
08:30:17.439 --> 08:30:27.520
would be because you know, I'm grieve in in and

2666
08:30:27.639 --> 08:30:31.240
it stretches my chest and my back at the same time.

2667
08:30:39.159 --> 08:30:54.360
It feels it feels okay, it doesn't feel I got

2668
08:30:54.400 --> 08:31:00.680
a little bit of pain in my right chest, a

2669
08:31:00.720 --> 08:31:06.840
little bit not pain, but a little discomfort, maybe stiffness possibly,

2670
08:31:07.360 --> 08:31:16.279
I don't know. I notice my shoulders are also wanting

2671
08:31:16.479 --> 08:31:23.400
to flex for some reason. I think that's probably part

2672
08:31:23.479 --> 08:31:32.040
of my upper back, that connection between my shoulders my

2673
08:31:32.159 --> 08:31:37.639
upper back, because I can move my shoulders and stretch

2674
08:31:37.799 --> 08:31:45.240
the muscles in my back, moving the shoulders backwards or up,

2675
08:31:47.279 --> 08:31:53.080
which then moves to I think it's the scapulous in

2676
08:31:53.200 --> 08:32:10.880
your back. It feels quite nice. Actually, a good thing

2677
08:32:10.959 --> 08:32:14.880
about this is you can if you want to, you

2678
08:32:15.119 --> 08:32:30.000
can just flex or stimulate the various muscles in your

2679
08:32:30.040 --> 08:32:36.080
body gently in order to get more of a sense

2680
08:32:36.279 --> 08:32:50.759
of how they feel. And when you're relaxing, when you

2681
08:32:50.919 --> 08:32:55.119
do tense and muscle and you let it go and

2682
08:32:55.279 --> 08:33:04.000
you let it relax, it relaxes way more than it

2683
08:33:04.040 --> 08:33:14.319
would normally. That you have to feel that you're able

2684
08:33:14.439 --> 08:33:18.080
to do that. There's no point in doing it if

2685
08:33:18.159 --> 08:33:23.759
there's an issue with the per part of your body.

2686
08:33:27.240 --> 08:33:33.840
You need to be gentle with yourself at all times

2687
08:33:36.400 --> 08:33:47.959
when relaxing deeply. It's important to be kind to yourself.

2688
08:33:55.520 --> 08:34:03.959
As you notice your mind. How much has your mind

2689
08:34:04.319 --> 08:34:31.560
slowed down since we started this recording? How came and

2690
08:34:31.799 --> 08:34:43.119
peaceful is your mind right now? We have nothing to

2691
08:34:43.240 --> 08:34:53.119
think about and just my voice to listen to, because

2692
08:34:53.240 --> 08:35:04.159
you know, the intention behind this recording is relaxation. At

2693
08:35:04.200 --> 08:35:10.639
the very least, for you to feel more relaxed at

2694
08:35:10.680 --> 08:35:14.040
the end of recording than you did at the beginning,

2695
08:35:19.200 --> 08:35:27.880
at the very least, for your mind to slow down

2696
08:35:30.720 --> 08:35:42.919
because your body continues to relax, because that's.

2697
08:35:43.000 --> 08:35:43.560
What you.

2698
08:35:45.159 --> 08:36:04.959
Want to happen, that's what you expect to happen. For

2699
08:36:05.200 --> 08:36:23.400
relaxation to fill your body, maybe calm in your mind

2700
08:36:24.919 --> 08:36:32.439
to the point of boredom. When you start maybe to

2701
08:36:38.040 --> 08:37:19.799
drift away, drifting, it's almost as if you're moving further

2702
08:37:19.959 --> 08:37:27.560
away from your body in your mind, just leading that

2703
08:37:28.000 --> 08:37:39.639
there kind of liking it an escape pod and a

2704
08:37:39.840 --> 08:37:44.040
spaceship a movie, a space movie. You know when it

2705
08:37:44.159 --> 08:37:48.200
get into a little part in it. Since the month

2706
08:37:50.119 --> 08:39:01.479
far away from the spaceship seven, dream continue to relats drifting, sm.

2707
08:39:13.439 --> 08:39:31.840
And peace, so rare.

2708
08:39:44.840 --> 08:40:08.439
And peace, and focusing on that.

2709
08:40:10.639 --> 08:40:23.080
Feeling of those individual parts of your body that.

2710
08:40:26.240 --> 08:40:45.279
Or relaxing one by one. You may find that every

2711
08:40:45.400 --> 08:40:56.439
now and then you realize that you weren't listening to

2712
08:40:56.599 --> 08:41:06.680
my voice. Is your mind started to imagine something different,

2713
08:41:08.119 --> 08:41:18.479
maybe started to almost move into some kind of a

2714
08:41:18.840 --> 08:41:27.720
dreamy state, and then you become aware of my voice again.

2715
08:41:31.319 --> 08:41:37.880
And even though you may want to focus on my voice,

2716
08:41:38.599 --> 08:41:46.000
you may also wish to allow your mind to just

2717
08:41:46.360 --> 08:42:06.240
drift naturally into that space of comfort and safety. As

2718
08:42:06.319 --> 08:42:23.759
you feel more comfort spreading through your body like a

2719
08:42:24.000 --> 08:42:38.400
warm blanket covering you gently, keeping your body it just

2720
08:42:41.080 --> 08:42:58.560
the perfect temperature. And even if you can hear background sounds,

2721
08:43:04.159 --> 08:43:16.479
they just don't seem to matter anymore. There's that sense

2722
08:43:16.639 --> 08:43:33.000
of peace spreads through your mind like a gentle breeze,

2723
08:43:36.000 --> 08:43:48.639
yet strong enough to blow away all negativity, strong enough

2724
08:43:48.799 --> 08:44:02.119
to remove from your mind any anxiety or stress that

2725
08:44:02.360 --> 08:44:16.639
was there before, and blow away any other thoughts or

2726
08:44:16.919 --> 08:44:43.520
feelings that just don't fit with the sense relaxation, that is,

2727
08:44:43.799 --> 08:45:09.119
feeling your body end your mind unless you focus on

2728
08:45:09.279 --> 08:45:15.720
your mind. The count down from ten down to one,

2729
08:45:17.040 --> 08:45:27.439
and with each number you hear, your mind will become

2730
08:45:33.520 --> 08:45:49.000
slightly more relaxed, just just slightly.

2731
08:45:51.560 --> 08:45:51.599
So.

2732
08:45:51.759 --> 08:45:59.240
From ten down to nine, just a slight movement. Nine

2733
08:45:59.400 --> 08:46:12.000
down to eight, just another small change in how you feel.

2734
08:46:17.400 --> 08:46:25.720
Eight down to seven. That feeling is a gap, almost

2735
08:46:25.799 --> 08:46:31.360
like a gap that starts to get wider, the gap

2736
08:46:31.799 --> 08:46:39.560
between those feelings that you used to have in your

2737
08:46:39.680 --> 08:46:48.360
mind compared to the feelings you have there growing now,

2738
08:46:50.080 --> 08:46:59.840
feelings of comfort and security and confidence, and that gap

2739
08:47:00.319 --> 08:47:06.439
becomes wider. Made down to seven, seven down to six.

2740
08:47:10.240 --> 08:47:15.279
When you get to five, your mind will start to

2741
08:47:16.639 --> 08:47:28.959
have a certain physical sensation, most like there's a magnet

2742
08:47:29.560 --> 08:47:35.880
outside of your head sucking the tension and the stress

2743
08:47:36.439 --> 08:47:43.319
and any remaining feelings that you don't want, sucking them

2744
08:47:43.560 --> 08:47:54.279
out through your skull. And then down to four, you

2745
08:47:54.400 --> 08:48:03.080
could start to really experience that sense of not just emptiness,

2746
08:48:03.319 --> 08:48:17.159
but space, a place full of fresh air, place where

2747
08:48:17.200 --> 08:48:23.639
you can stretch. It's almost as if as you go

2748
08:48:23.840 --> 08:48:29.200
down to four and three, your mind is expanding, with

2749
08:48:29.599 --> 08:48:42.639
this sense of peace and tranquility growing as it moves

2750
08:48:42.759 --> 08:48:50.159
down to When you get to one, in your mind

2751
08:48:53.479 --> 08:49:06.560
just feels exactly how you want to feel, almost perfect feeling,

2752
08:49:12.400 --> 08:49:23.919
maybe a sensation that you'd like to keep a place

2753
08:49:24.240 --> 08:49:45.880
that's safe, where nothing can affect you at all, and

2754
08:49:46.080 --> 08:49:52.319
you can stay in that that space of comfort and confidence,

2755
08:49:55.040 --> 08:50:01.919
confident in your own ability to create this space and

2756
08:50:02.080 --> 08:50:09.200
this feeling of comfort within your own mind just by

2757
08:50:09.400 --> 08:50:19.599
counting ten down to one. And this is something that

2758
08:50:19.799 --> 08:50:28.520
you can do yourself when you're on your own, a

2759
08:50:28.720 --> 08:50:32.560
time when you can maybe sit down, maybe just for

2760
08:50:32.599 --> 08:50:45.439
a few minutes, close your eyes, just count slowly from

2761
08:50:45.680 --> 08:51:00.119
ten down to one and re experience these feelings in

2762
08:51:00.200 --> 08:51:09.040
your mind. And when you feel that way in your mind,

2763
08:51:10.799 --> 08:51:25.040
your body copies your mind, and that feeling it's spread

2764
08:51:25.319 --> 08:51:32.520
through your spine and your nervous system into every part

2765
08:51:32.840 --> 08:51:45.560
of your body, travels through your bloodstream, heathing and relaxing

2766
08:51:47.759 --> 08:52:06.560
every particle of your existence. And we can practice this

2767
08:52:06.959 --> 08:52:14.959
a few times before the end of the recording, and

2768
08:52:15.080 --> 08:52:21.319
then you can practice on your own. And each time

2769
08:52:22.240 --> 08:52:34.240
you count from ten about one, the feelings of comfort, calmness,

2770
08:52:35.479 --> 08:52:54.520
deep deep relaxation become stronger and deeper feeling your mind

2771
08:52:54.919 --> 08:53:04.799
and your brain with these positive chemicals spread throughout your body,

2772
08:53:06.360 --> 08:53:15.000
relaxing you so quickly, relaxing your whole body and mind

2773
08:53:17.959 --> 08:53:31.599
so very very easily, just by counting ten down to one.

2774
08:53:36.599 --> 08:53:39.279
That's what I'm going to do now, I'm going to

2775
08:53:39.439 --> 08:53:43.520
count from ten down to one. I'd like you to

2776
08:53:43.680 --> 08:53:48.200
repeat the number after me. So when I say ten,

2777
08:53:51.240 --> 08:53:54.319
you can just repeat to yourself.

2778
08:53:55.680 --> 08:53:55.919
Ten.

2779
08:54:01.560 --> 08:54:10.880
Just notice, be aware of how you feel in your

2780
08:54:11.040 --> 08:54:20.560
mind and your body. And when I say nine, you

2781
08:54:20.680 --> 08:54:36.479
can repeat to yourself nine again, noticing the increase in

2782
08:54:36.720 --> 08:54:44.639
comfort and calmness in your mind and in your body.

2783
08:54:50.639 --> 08:54:59.720
The same when I say eight, when I say seven, s,

2784
08:55:02.639 --> 08:55:16.919
when I say five, four, when I say three, two,

2785
08:55:21.319 --> 08:55:27.520
and lastly when I say one, you can beat that number.

2786
08:55:35.000 --> 08:55:35.119
Now.

2787
08:55:35.240 --> 08:55:40.840
Of course, when you do this on your own without

2788
08:55:40.919 --> 08:55:45.959
listening to me, you can say the numbers or whatever

2789
08:55:47.560 --> 08:55:52.680
speed that you feel is necessary.

2790
08:55:53.639 --> 08:55:54.040
For you.

2791
08:55:55.720 --> 08:56:00.720
So you can adapt. So you feel or you want

2792
08:56:00.759 --> 08:56:07.599
to say the numbers ten down to one faster than

2793
08:56:07.680 --> 08:56:11.919
I do, then you go ahead and do that. Or

2794
08:56:11.959 --> 08:56:15.880
if you feel when you do it yourself that you'd

2795
08:56:16.119 --> 08:56:24.560
like to have more more space between the numbers, maybe

2796
08:56:24.720 --> 08:56:31.200
take a lot longer to get from ten all the

2797
08:56:31.279 --> 08:56:39.240
way down to one, that's your choice also to do.

2798
08:56:49.240 --> 08:56:51.959
So I'm going to count from ten down to one.

2799
08:56:57.720 --> 08:57:00.799
I want to get to one. That will be the

2800
08:57:01.000 --> 08:57:06.720
end of this recording. The let's of course, you're listening

2801
08:57:06.799 --> 09:02:20.919
to music, and the music will continue ten nine, eighty, twenty, ninety, eighteen, seventeen, sixteen, fifteen, fourteen,

2802
09:02:24.959 --> 09:03:10.880
thirteen twelve eleven, ten nine eight, seven, six, five, four,

2803
09:03:15.200 --> 09:03:43.439
three two one. Now open your eyes, noticing how you

2804
09:03:43.560 --> 09:03:51.959
physically feel having counted down from twenty to one, allowing

2805
09:03:52.759 --> 09:03:56.759
stress and tension to leave through your fingertips and your

2806
09:03:56.880 --> 09:04:03.080
tast and as you focus on your fingertips, maybe they

2807
09:04:03.159 --> 09:04:09.599
feel a little bit tingling, which is suppose quite an

2808
09:04:09.639 --> 09:04:14.599
understanding considering the tension has been exiting your body through

2809
09:04:14.639 --> 09:04:23.560
your fingertips. So now I'm going to count from twenty

2810
09:04:23.680 --> 09:04:24.560
down to one again.

2811
09:04:25.040 --> 09:04:25.720
This time.

2812
09:04:29.880 --> 09:04:35.720
You're going to feel relief of tension and stress, any

2813
09:04:35.759 --> 09:04:47.880
anxiety that you may have leaving through your stomach, just

2814
09:04:48.439 --> 09:04:53.119
leaving through your stomach, almost as if it's just releasing

2815
09:04:54.799 --> 09:04:59.759
the whole of your stomach. You navel to just a

2816
09:05:00.200 --> 09:05:04.560
your chest or below your chest, rather so surrounding your belly,

2817
09:05:04.639 --> 09:05:09.520
got an area, the whole area. You can feel the

2818
09:05:09.720 --> 09:05:16.200
tension of your body where it's left, just releasing from

2819
09:05:16.279 --> 09:05:19.560
the area. And you may notice that your stomach will

2820
09:05:19.599 --> 09:05:26.759
become very relaxed as I countdown from twenty down to

2821
09:05:26.880 --> 09:06:58.279
one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirty, twelve, eleven, ten, nine, eight, seven, six, five, four, three, two,

2822
09:07:03.680 --> 09:07:10.760
or you can open your eyes again if you choose,

2823
09:07:11.239 --> 09:07:14.959
but you can just keep them closed because it feels relaxing.

2824
09:07:17.279 --> 09:07:22.360
Just notice your stomach feels I notice there's your focus.

2825
09:07:22.639 --> 09:07:28.040
Just do a little scan of your body, just noticing

2826
09:07:28.160 --> 09:07:41.000
your body feels focusing upper body, back, chest, stomach, legs, arms, hands, feet,

2827
09:07:44.040 --> 09:07:50.959
just noticing, and you know you may start to feel

2828
09:07:53.400 --> 09:07:57.680
more a sense of tiredness, which may be the reason

2829
09:07:58.400 --> 09:08:05.720
listening to this recording, because you like to let go

2830
09:08:06.080 --> 09:08:17.239
completely of everything and drift off into a nice, natural, calm,

2831
09:08:17.639 --> 09:08:32.839
relaxing sleep. So now we're going to focus on your forehead,

2832
09:08:36.720 --> 09:08:39.519
and if you choose, you can incorporate your eyes in

2833
09:08:39.680 --> 09:08:46.559
this focus as well. Your forehead and your eyes. It's

2834
09:08:46.639 --> 09:08:51.120
that whole area basically, almost as if you were wearing

2835
09:08:51.160 --> 09:08:54.919
a mask, you know, like a I don't know, a

2836
09:08:55.080 --> 09:08:57.000
Batman mask or something.

2837
09:08:57.559 --> 09:08:57.639
Or.

2838
09:09:00.279 --> 09:09:02.760
Of fact sorrow or something, you know, the kind of

2839
09:09:02.839 --> 09:09:05.919
mask that covers your eyes but also covers quite a

2840
09:09:05.959 --> 09:09:12.919
lot of the forehead. Focusing on that area because that's

2841
09:09:12.959 --> 09:09:16.919
the area that we're now going to release tension, stress

2842
09:09:17.319 --> 09:09:22.919
from your mind, your brain, from your mind, and any

2843
09:09:23.360 --> 09:09:27.239
tension that you may have remaining in your face, in

2844
09:09:27.360 --> 09:09:32.559
your neck and your jaw, in your eyes, your forehead,

2845
09:09:33.319 --> 09:09:39.639
or your scalp. So basically, any tension within your head area,

2846
09:09:40.360 --> 09:09:47.519
including your mind and your brain, that's going to be

2847
09:09:47.720 --> 09:09:56.120
released through your forehead and your eyes. As I counted

2848
09:09:56.160 --> 09:11:42.400
down again from twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirty, twelve, eleven, ten, nine, eight, seven, six, five, four, three, one,

2849
09:11:50.680 --> 09:11:58.720
noticing as you scan your face, but jaw, your eyes,

2850
09:12:00.120 --> 09:12:09.120
your cheap bones, your ears, your forehead, your scalp, your neck,

2851
09:12:10.599 --> 09:12:13.879
back of your neck and front of your neck, the

2852
09:12:14.160 --> 09:12:25.040
side of your neck, and your throat. Noticing being aware

2853
09:12:25.319 --> 09:12:36.400
of the comfort, increased being in relaxation, not just in

2854
09:12:36.480 --> 09:12:41.559
your head and neck and mind, also the rest of

2855
09:12:41.639 --> 09:12:51.879
your body. Just notice how loose and calm you film,

2856
09:12:52.919 --> 09:12:54.519
and how easily.

2857
09:12:56.279 --> 09:12:57.800
It is to just let go.

2858
09:13:00.599 --> 09:13:24.839
Completely, let go completely, how easily. So what I'm gonna

2859
09:13:24.879 --> 09:13:28.480
do about is I'm going to focus on the top

2860
09:13:28.519 --> 09:13:38.839
of your head and We're going to allow every last

2861
09:13:40.760 --> 09:13:46.800
piece of tension or stress the mind be lingering or

2862
09:13:47.000 --> 09:13:51.599
hiding in your body or mind my head.

2863
09:13:53.000 --> 09:13:53.360
To just.

2864
09:13:55.120 --> 09:14:01.480
Be sucked down at the top of your head, released

2865
09:14:05.239 --> 09:14:09.279
into the air. I was sucked down into the clouds

2866
09:14:12.040 --> 09:14:16.760
wage a big cloud of got your head, almost like

2867
09:14:16.879 --> 09:14:20.919
a whirlpool, And this is gonna suck that a tension

2868
09:14:22.559 --> 09:14:23.959
out the top of your head.

2869
09:14:26.639 --> 09:14:27.519
Just take it away.

2870
09:14:29.639 --> 09:14:36.599
Good to focus. Imagine an opening on the top of

2871
09:14:36.680 --> 09:14:42.720
your head without a tension and stress and any remaining

2872
09:14:42.959 --> 09:14:47.080
issues maybe worries of the sands that are no use

2873
09:14:47.239 --> 09:14:47.440
to you.

2874
09:14:47.639 --> 09:14:51.360
Now you can all be sucked down at the top

2875
09:14:51.440 --> 09:14:52.239
of your head.

2876
09:14:53.720 --> 09:15:00.360
And taken away. As I count down again on twenty down,

2877
09:15:00.519 --> 09:15:47.239
to one now twenty nineteen, eighteen, seventeen, sixteen fifty fourteen

2878
09:15:53.080 --> 09:16:43.040
thirteen to twelve, eleven, ten, nine, eight, seven, six, five,

2879
09:16:48.559 --> 09:17:27.800
four three two Why breathe? Noticing how you feel, how

2880
09:17:27.959 --> 09:17:36.239
relaxed and calm you physically and mentally feel right now,

2881
09:17:41.879 --> 09:17:51.919
how peaceful your mind feels. It feels so nice to

2882
09:17:52.199 --> 09:18:00.800
just let go, to give yourself some space to breathe easily,

2883
09:18:02.720 --> 09:18:10.839
to think calmly, and just to take a break from

2884
09:18:12.599 --> 09:18:19.239
all that pointless worry concerns about things that you don't

2885
09:18:19.319 --> 09:18:29.519
need to think about right now, because this is your

2886
09:18:29.720 --> 09:18:34.800
time to let go. This is your space to enjoy

2887
09:18:36.360 --> 09:18:45.559
feeling deeply relaxed, peaceful in your mind, relaxed in your body.

2888
09:18:48.720 --> 09:18:57.599
They can feel so good, so nice to just not

2889
09:18:57.959 --> 09:19:07.000
have to do anything, to be able to really enjoy

2890
09:19:08.720 --> 09:19:17.480
that serenity that comes of letting go completely, that peacefulness

2891
09:19:17.720 --> 09:19:18.879
that comes.

2892
09:19:18.639 --> 09:19:26.800
With being in this.

2893
09:19:28.639 --> 09:19:38.680
Peaceful space. And you can keep this sense of calmness

2894
09:19:39.519 --> 09:19:50.639
for as long as you choose. If you choose to

2895
09:19:50.919 --> 09:19:58.120
drift off into a deep, healing, natural sleep, then you

2896
09:19:58.239 --> 09:20:09.720
can do that. It's completely up to you, and you

2897
09:20:09.839 --> 09:20:14.480
can keep this feeling of calmness physically and in your

2898
09:20:14.559 --> 09:20:22.599
mind for as long as you choose to feel completely relaxed,

2899
09:20:28.279 --> 09:20:37.080
completely relaxed. And I'd like you to make up your

2900
09:20:37.319 --> 09:20:49.959
mind that you're going to relax, and I want to

2901
09:20:50.080 --> 09:20:53.480
explore that with you. What it feels like when you

2902
09:20:53.599 --> 09:21:02.680
actually decide that you're going to relax, not forcing yourself,

2903
09:21:02.800 --> 09:21:09.000
but giving yourself that. Yes, it is a command, really,

2904
09:21:09.040 --> 09:21:16.000
isn't it. When you're telling yourself relax in a gentle

2905
09:21:16.120 --> 09:21:23.120
but firm way, that only you can really tell yourself

2906
09:21:23.599 --> 09:21:26.440
in that way. You can't really have someone else saying

2907
09:21:26.480 --> 09:21:31.360
to you and now it relax, relax, you know, and

2908
09:21:32.559 --> 09:21:34.800
it needs to be gentle, but you can't. Someone else

2909
09:21:34.879 --> 09:21:42.919
can't really have the same the same kind of influence

2910
09:21:44.120 --> 09:21:52.239
or power that you have over your own physicality, over

2911
09:21:52.480 --> 09:22:01.680
how you feel, because when you you say it to yourself,

2912
09:22:02.959 --> 09:22:09.959
it means more. It's personal, and your brain and your

2913
09:22:10.400 --> 09:22:17.440
unconscious mind and your body listens to what you say. So,

2914
09:22:17.720 --> 09:22:21.519
for example, we'll test it out and do a little test,

2915
09:22:21.639 --> 09:22:25.279
a few little tests along the way, and you can

2916
09:22:25.400 --> 09:22:31.639
get more of an idea of the force, a positive

2917
09:22:31.879 --> 09:22:38.279
force that you can have in creating a sense of

2918
09:22:38.559 --> 09:22:43.559
comfort and relaxation in your body. And your mind quite

2919
09:22:43.680 --> 09:22:56.400
quickly just by you telling yourself to relax. So I'm

2920
09:22:56.400 --> 09:23:03.120
going to start by let's focus on your hands. So

2921
09:23:03.279 --> 09:23:06.279
focus on your hands and just tell your hands to relax,

2922
09:23:07.319 --> 09:23:12.199
and just say relax. As you focus on your hands,

2923
09:23:14.440 --> 09:23:19.000
you could say my hands are relaxed, or I want

2924
09:23:19.080 --> 09:23:23.360
my hands to relax. I think if you actually do

2925
09:23:23.480 --> 09:23:31.480
it directly by focusing and imagining that your hands can

2926
09:23:31.760 --> 09:23:34.360
hear what you're saying. You know they've got little ears,

2927
09:23:35.160 --> 09:23:40.279
which is a bit weird. So talking to your hands

2928
09:23:41.040 --> 09:24:09.879
and just say relax, medicin your hands, start to relax. Now,

2929
09:24:10.000 --> 09:24:13.239
focus on your eyes and tell your eyes to relax.

2930
09:24:14.440 --> 09:24:19.080
You just say in the same word relax, and find

2931
09:24:19.160 --> 09:24:26.800
the right tone for you. You know, I might say relax,

2932
09:24:27.480 --> 09:24:35.599
but you you might say relax or relax. You know,

2933
09:24:35.919 --> 09:24:41.559
you might say it differently to yourself, and that's important

2934
09:24:42.440 --> 09:24:46.599
for you to gauge what feels the right for you.

2935
09:24:48.480 --> 09:24:53.360
To just tell your eyes to relax whilst focusing on

2936
09:24:53.480 --> 09:24:58.559
your eyes, your eyelids, the muscles around your eyes, your eyebrows,

2937
09:24:59.080 --> 09:25:34.639
and just tell your eyes directly relax. Now. Now I

2938
09:25:34.839 --> 09:25:45.120
just did that myself, and sometimes you may feel that

2939
09:25:45.239 --> 09:25:50.199
you need a bit more time for the different parts

2940
09:25:50.279 --> 09:25:54.199
to relax, you know, because I start talking again and

2941
09:25:54.360 --> 09:25:59.120
maybe that part hasn't relaxed fully. But what will happen

2942
09:25:59.279 --> 09:26:01.519
is that we'll just can continue to relax even though

2943
09:26:01.559 --> 09:26:08.800
I'm talking. And that's happened with my eyes. Something else

2944
09:26:08.839 --> 09:26:13.440
I noticed is when I started focusing on my eyes,

2945
09:26:13.760 --> 09:26:17.239
that actually almost became they got worse before they got

2946
09:26:17.319 --> 09:26:20.279
better in a way. So I felt a degree of

2947
09:26:20.480 --> 09:26:27.080
tension growing in my eyes and then disappearing. So I

2948
09:26:27.199 --> 09:26:30.080
think what that was really was just me becoming more

2949
09:26:30.199 --> 09:26:36.800
aware of the tension that was already there that I wasn't.

2950
09:26:37.800 --> 09:26:41.720
I wasn't focused on it before, so I wasn't really

2951
09:26:42.480 --> 09:27:00.919
acknowledging it or really conscious to those feelings. Yeah, still

2952
09:27:01.040 --> 09:27:07.680
continuing to relax as well as my hands. Actually, my

2953
09:27:07.839 --> 09:27:14.040
hands have got a certain kind of energy, like not buzzing,

2954
09:27:14.239 --> 09:27:19.080
but I can kind of feel a degree of energy

2955
09:27:19.160 --> 09:27:25.360
in my hands. Maybe that's where the tension is being released.

2956
09:27:27.239 --> 09:27:36.639
Maybe that's the cause in that the next part, I

2957
09:27:36.720 --> 09:27:38.760
think we should focus on the back of the neck.

2958
09:27:39.480 --> 09:27:43.400
That's the part which was quite often well for me

2959
09:27:43.879 --> 09:27:46.919
holds tension. I don't know about it for yourself. But

2960
09:27:47.040 --> 09:27:51.319
I think it's quite a standard place where tension is

2961
09:27:51.440 --> 09:27:58.279
sometimes held. So and I'm doing exactly what you're doing

2962
09:27:58.720 --> 09:28:02.080
as you do it as well, I'm telling my body

2963
09:28:02.239 --> 09:28:05.680
parts to relax as well. So if you tell your neck,

2964
09:28:05.959 --> 09:28:07.080
the back of your neck.

2965
09:28:07.440 --> 09:28:09.680
Focus on the back of your neck, and just say

2966
09:28:12.559 --> 09:28:17.040
relax in your own words, in your own tone, in

2967
09:28:17.160 --> 09:28:19.959
your own voice. You can say out loud, or you

2968
09:28:20.040 --> 09:28:20.720
can just say it.

2969
09:28:20.760 --> 09:28:26.279
To yourself internally, but you're focusing, and you're saying it

2970
09:28:26.639 --> 09:28:30.559
literally to the back of your neck, as if the

2971
09:28:30.599 --> 09:28:34.160
back of your neck can actually hear what you're saying.

2972
09:28:37.519 --> 09:28:41.120
So do that now, Just say relax to the back

2973
09:28:41.160 --> 09:28:43.639
of your neck, and I'll do the same.

2974
09:29:22.480 --> 09:29:22.599
Now.

2975
09:29:22.680 --> 09:29:27.720
What I noticed, and you may have had similar thing is,

2976
09:29:28.519 --> 09:29:31.080
even though I was focusing on the back of my neck,

2977
09:29:36.120 --> 09:29:42.959
other parts started to I don't know, showed themselves to me,

2978
09:29:43.239 --> 09:29:46.239
or maybe because they want to be relaxed as well.

2979
09:29:46.360 --> 09:29:51.199
But I started noticing the feelings in my shoulders, tension

2980
09:29:51.279 --> 09:29:56.760
in my shoulders and in my upper back. Whether that

2981
09:29:57.000 --> 09:30:02.360
was because my back of my neck was saying, well,

2982
09:30:02.400 --> 09:30:07.360
I'm pretty much okay. It's the other parts that need attention.

2983
09:30:13.760 --> 09:30:15.879
But my low of my back of my neck is

2984
09:30:15.959 --> 09:30:20.120
still relaxing, but I just became more aware of other

2985
09:30:20.239 --> 09:30:27.959
parts that needed attention. Now, this might happen, and it's not.

2986
09:30:29.559 --> 09:30:32.120
It doesn't mean that it's going wrong. It just means

2987
09:30:32.959 --> 09:30:39.000
you're being notified of more places that also want to

2988
09:30:39.040 --> 09:30:46.160
feel relaxed. So I'm going to focus on my other back,

2989
09:30:47.440 --> 09:30:51.199
so you can do the same, even if you don't

2990
09:30:51.319 --> 09:30:56.239
have any feelings of tension that are obvious in your

2991
09:30:56.319 --> 09:31:02.919
other back. You just focus on your back and the

2992
09:31:03.000 --> 09:31:08.040
whole area from the shoulder blades down to the middle

2993
09:31:08.080 --> 09:31:12.239
of your back and your spine. And with me, it's

2994
09:31:12.400 --> 09:31:20.319
more the shoulder blades more. Yeah, that's the parts that

2995
09:31:20.519 --> 09:31:29.680
really sort of given me that not that it needs relaxing,

2996
09:31:29.720 --> 09:31:33.400
and Sound's gonna ask that part to relax and you

2997
09:31:33.480 --> 09:31:59.279
can do the same. Now, relax your upper back. There's

2998
09:31:59.319 --> 09:32:04.160
something strange happened there, and this often happens.

2999
09:32:04.199 --> 09:32:05.120
I've been doing this for.

3000
09:32:08.040 --> 09:32:14.760
Sixteen years or something, and often I'm one surprised but

3001
09:32:15.440 --> 09:32:21.879
amazed really that there can be a feeling. So when

3002
09:32:21.919 --> 09:32:25.199
I was focusing on the back of my neck, my

3003
09:32:25.360 --> 09:32:30.080
upper back was starting to feel quite stressed and in

3004
09:32:30.319 --> 09:32:35.800
need of attention. As soon as I started talking to

3005
09:32:35.959 --> 09:32:40.639
you about my upper back and talking about, you know,

3006
09:32:41.160 --> 09:32:46.120
getting ready to ask the upper back to relax, why

3007
09:32:46.279 --> 09:32:51.879
the back already started to relax. It's almost as if

3008
09:32:51.919 --> 09:32:57.559
it doesn't need to hear the words, just needs intention,

3009
09:33:02.319 --> 09:33:14.360
just needs to be noticed. That is something that often

3010
09:33:14.559 --> 09:33:21.559
happens in this type of situation is when you start

3011
09:33:22.599 --> 09:33:27.599
to relax a couple of parts of your body, as

3012
09:33:27.680 --> 09:33:34.080
we've done with our hands, our eyes and eyelids, and

3013
09:33:34.360 --> 09:33:43.040
now back of the neck, top of the back, up

3014
09:33:43.120 --> 09:33:46.559
a back, the rest of the body seems to just

3015
09:33:47.959 --> 09:33:57.760
take notice and decide in its own way to start relaxing.

3016
09:34:00.040 --> 09:34:09.800
Parts of your body start to just become looser. I

3017
09:34:09.919 --> 09:34:12.559
suppose it's kind of like a bit of an avalanche,

3018
09:34:12.760 --> 09:34:17.480
you know, a little ball starts rolling, and before you

3019
09:34:17.599 --> 09:34:20.599
know it, the whole of your body is completely relaxed

3020
09:34:20.680 --> 09:34:37.319
and can't And if you focus on your face, you

3021
09:34:37.480 --> 09:34:45.040
focus on your eyes, your eyelids, your eyebrows, and the

3022
09:34:45.199 --> 09:34:53.760
muscles around your eyes, maybe you start to notice that

3023
09:34:55.519 --> 09:35:00.599
your forehead is more relaxed than it was. Maybe your

3024
09:35:00.720 --> 09:35:06.519
face is more relaxed. I would say my entire face

3025
09:35:06.680 --> 09:35:21.239
is a lot more relaxed. Than it was. So you're

3026
09:35:21.279 --> 09:35:27.760
going to focus now on your shoulders again, just like before.

3027
09:35:29.160 --> 09:35:33.160
Just tell your shoulders and you can do them individually.

3028
09:35:33.319 --> 09:35:37.000
You can do the right shoulder and left shoulder. I

3029
09:35:37.199 --> 09:35:41.199
just generally do both at the same time. And just

3030
09:35:41.400 --> 09:35:44.959
tell your shoulders as you focus on them in your mind,

3031
09:35:46.319 --> 09:35:51.239
focus on them and they feel maybe you can see

3032
09:35:51.360 --> 09:36:01.599
them in your mind's eye. Just tell your shoulders two

3033
09:36:01.680 --> 09:36:52.959
relas as nice as they relax. But I didn't notice,

3034
09:36:55.599 --> 09:37:02.040
especially with my back, is the connection between the different

3035
09:37:02.160 --> 09:37:13.239
parts the back, with shoulders, the neck being all connected

3036
09:37:13.720 --> 09:37:20.120
and being such a large part of your body, it's

3037
09:37:20.160 --> 09:37:28.519
always hard to separate them from each other. And my

3038
09:37:28.680 --> 09:37:31.080
lower back is starting to relax on its own.

3039
09:37:37.279 --> 09:37:38.440
Maybe I'm going too.

3040
09:37:38.440 --> 09:37:44.400
Slow and that could be an issue because we all

3041
09:37:44.519 --> 09:37:50.879
go at different speeds. And the idea of the beginning

3042
09:37:50.959 --> 09:37:53.319
of this recording was for you to be able to

3043
09:37:53.559 --> 09:38:09.919
just say to yourself, relax without focusing on any particular

3044
09:38:10.120 --> 09:38:15.879
part of your body. Because when you know that telling

3045
09:38:15.959 --> 09:38:28.120
your hands to relax and your hand relax, you tell

3046
09:38:28.160 --> 09:38:36.559
your eyelids, your eyes and muscles around your eyes and

3047
09:38:36.639 --> 09:38:50.519
your eyebrows to relax, and they relax. You tell the

3048
09:38:51.199 --> 09:39:10.639
back of your neck to relax and deer relaxes. You tew.

3049
09:39:10.680 --> 09:39:11.720
You're up, Back.

3050
09:39:18.199 --> 09:39:18.959
To relax

3051
09:39:28.680 --> 09:39:30.000
And de reaxies.