April 25, 2025

(music) (10 hours) Plaster of Calm | Let me bore your pain away #28 | Jason Newland | 25th April 2025

(music) (10 hours) Plaster of Calm | Let me bore your pain away #28 | Jason Newland | 25th April 2025
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WEBVTT

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Hello, and welcome to Jasonnewland dot com.

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That's my website.

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My name is Jason Newland. Please only listen when you

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can safely close your eyes and welcome to Let Me

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Bore Your Pain Away. Now. This is specifically to help

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people with chronic pain, so you need to know the

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cause of the chronic pain and also have permission from

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your doctor before listening to this. This is not a

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replacement for any kind of medical attention, medical advice, or

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any kind.

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Of therapy therapy. Right that being said, It's just me, It's.

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What I do.

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I just talk.

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These let Me Boil Your Pain Away recordings very similar

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to the let Me Boil You to Sleep.

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I just chat.

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Sometimes I go off the subject, sometimes I come back

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to the subject. Sometimes I focus occasionally.

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But the main objectiontive and instead of objection, the main

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objective is that how you feel.

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Now changes and you feel better at the end of it.

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You feel more relaxed, and you know, if you use

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to gauge the level of discomfort physical discomfort from zero

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to ten, it may be higher than ten, maybe loading zero.

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If it's loading zero, you don't really need to be

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listening to this unless you just want to listen to

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relax more, but just gauge where it is now, that

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physical feeling, and then at the end of it we

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can do it again. You can just like see how

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you feel. And really the bottom line is is it useful.

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If it's useful, good And just let you know. I've

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got a little Jack Russell in the background chasing a fly.

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So you're gonna hear a little bit of scuffling about

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because it's amazing. If only I knew all the toys

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he's got, all the different.

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Things he's had. Nearly said that said the word t

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r e e E E t S.

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Luckily I didn't because he'd have been staring at me

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right now. All wanted me to do is just get

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him a fly. He'd been happy. So yeah, he's just

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chasedn't it. So this isn't sleep. It's not a sleep recording.

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You may just find yourself getting.

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Bored and go to sleep just out of complete boredom,

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but it's possible. But it's not.

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It's not a sleep recording. It's just it's relaxing. Hopefully gentle.

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Calm in.

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And you can listen to my squeaky voice and let

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your it's not even about letting your mind slow down

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or letting your body relax. It's kind of your body

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just does that anyway, and your mind generally just slows

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down when listening to me. Because even though I personally

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think I've got a super exciting voice, not everyone agrees.

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I think i'd be quite good at.

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Commentating on a racing, you know, like a horse racing

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and stuff. Yeah, it's gonna be quite good. Yeah, Chepstow's running.

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And Horsey de Parke's next to it running, and Tony

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is a little bit ahead, and one of them is

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going to win probably, Yeah, one of them's won.

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How is that not exciting?

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So I try and have a particular idea.

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To wrap your mind around in these recordings. Sometimes it's

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just vague and I just rab it on about my

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toenails or I don't know, something exciting like that, something relevant.

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But today I'm going to talk about pain being a protector,

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not a damage meter. Okay, so that's what I'm going

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to talk about.

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I had the inspiration.

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I was listening to a book earlier, and it reminded

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me of something that I've talked about before in probably

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one of my older recordings, maybe one of my most

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recent recordings because.

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I don't know.

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I don't really listen back to most of them, but

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I may have the tender see to repeat myself. I

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don't listen to, you know, all my recordings by I

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think sometimes I do have the tendency to, so I won't.

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I'm just being silly.

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So the core message of this recording is chronic pain.

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Is a protector. It's not a damage meter. So pain

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itself is there to protect you. It's there to let

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you know that you need to do something.

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Basically, and I'm.

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Talking from a lay person's perspective. I'm not an expert

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on anything. I think picking my nose is probably the

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only thing that I'm actually an expert out.

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But apparently you can't get a degree in that.

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It's not fair. I used to be quite good at

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cutting my toe. Now, don't get me started in tone now,

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this is my favorite subject, but I just can't reach anymore.

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I just have to drop some.

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Dog food on my feet and home with Vinny Vinnie choosing.

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Now's off. That's weird. What a weird visual. Okay, let's

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move on from that. That didn't happen.

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And so also let you know, I do have a

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Facebook group called Jason Newland's Boring Group. It was two

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hundred and seventeen members. Now it's two hundred and sixteen.

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Someone's left, We're gone.

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And we I've got a YouTube channel which is at

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Jason Newland, which is also my podcast, so I upload

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all my latest recordings on there.

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Now since I've been.

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Uploading all the podcast episodes, I'm getting less less views

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because I guess there's just so many. So I do

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six versions of each recording, and sometimes I do two recordings,

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sometimes even three a day, you know, at least one

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a day normally, although there are times when I don't

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do anything for a while. It depends on how I'm feeling.

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So I do six different versions, one without music, one

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with music, five and ten hours, both with.

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And without music. Just gives you a choice, a choice.

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I try to stop doing so many a while back,

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but every time I cut back, someone said, I prefer

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the ones, prefer the one to five hour ones with music,

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or I prefer the ten hour ones without music or

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the ones without music. That you know, just like, different

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people like different things, So hopefully I tried to cover

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as many basis as possible. Also, I do have a

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Q and a Friday that I do every Friday, which

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is basically I answer.

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Any questions that you have. You can go to my

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website Jason Newland dot com and there's actually a form

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you can fill in them there.

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It's just a question anything you want me to talk about,

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anything at all. If it's something I can't answer, then

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I just won't answer it. But you know, I do

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try and cater to questions. Now I'm wondering who's left

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the group. It might be someone who's just come off

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of Facebook. That happens sometimes.

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Yeah, I don't.

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Know, honest, there's people. There's someone that joined invited seventeen

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hours ago. I've not invited anybody, but they're not in

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the They can view the group, but they're not actually

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a member.

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Of the group. So oh well, right, here's my premise

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for this recording. When the brain believes the threat is

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gone or at least safely controlled or contained, it just

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turns the alarm down.

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That alarm that that.

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Like meb beep, beep, beep.

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I don't know why I did a sound of an

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alarm because you probably know what the sound of an

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alarm is.

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I mean, they can have lots of different sounds, can't

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they rare rare boo?

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I suppose if I was to have an alarm after me,

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it would be, I don't know, a bit, a not

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very enthusiastic alarm. Oh someone's broken into the car. Oh,

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so Vinny's flapping is he likes to be known. He

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likes to be everyone who's listening to recording. I think

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he likes to be part of the recording. Sometimes he whins,

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sometimes he hussles me. Sometimes he jumps around trying to

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get to a fly, which is what he's doing now.

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Whether it looks like he's trying to get out of

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the front door or out of the living room door

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for some reason, but he's very focused on the fly still.

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So you'll hear that. Anyway, we need to get on done.

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I really.

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Nearly the end of the recording already, and I haven't

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actually spoken about anything. So it's basically a very basic,

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single idea about when the threat isn't there, when you

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know that there's no threat, which is something you have

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with chronic pain, you know there's no threat.

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Acute pain is a different thing.

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You know, it's letting you know there's something and it's

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happening now and it's something you need.

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To do with Chronic pain is something that's it's a

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part of your body.

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That's healed or as far as damage, you know, if

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you add an injury and something like arthritis, it's chronic pain,

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but is kind of somewhere in the middle really in

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a sense of.

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Maybe you need to be careful that part of body.

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But at the same time, what use is that physical distress?

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What use is it to you if you're careful, you know.

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Like.

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It kind of comes to a point, so someone if

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you've got I've got arthrightis on my lower back. And

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I think the whole world's going to know about this

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at the end of these recordings because I keep talking

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about it. But that's it, Finny, make a little bit

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more noise, thanks mate, when you know the cause and

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when you know you're actually okay and that it's just

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one of those things can't necessarily be changed. You can

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do exercise. I do exercise for my lower back. You

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may be able to make changes with diet. For example,

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I lost some weight because the weight was putting pressure

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on my back. That helped.

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So there's some practical things that your doctor or your

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therapist can tell you about that I can't tell you about.

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I can't give advice on anything like that. I don't

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give advice on anything.

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Isn't it weird? I just had the urge. I heard

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this screech outside, and I just had the urge for

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ice cream.

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Stranger the brain works, isn't it. So I'm going to

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start off focus in on a broken bone, for example, Singny,

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calm down, mate, catch it. If only he could fly.

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I think he's the only dog in the world that

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wishes he could fly. The fly literally has I think

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you might wish he was a fly. It's got such

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advantage over him. But I don't want it in the

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living room, though I don't mind if it's in the kitchen.

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I don't leave food out or anything. I'd rather not

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be in the flat at all. I don't want in

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the bedroom. But I don't think it likes to go

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into the bedroom because it smells too bad.

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That's wrong. I shouldn't say stuff like that. It's very

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lovely in the bedroom, but you know you've got me

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in a anyway.

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It doesn't seem to want to go in the bedroom

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for some reason. Sometimes it follows me into the bathroom

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and depends on what I'm doing. Sometimes it just leaves

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really quickly. I mean, I remember I was I closed

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the tour at the door. I was on the toilet

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and I could literally see the fly smashing against the

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window trying to get out, and I thought, why is

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it making so much noise? And I realized had this

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little hammer and he was trying to smash you the window.

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Help help? It sticks like rude. So in the in

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the living.

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Room, I don't like him being in there because this

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is you know, if I've got a cup of tea,

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they've got a habit like just walking along the rim

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like I don't. I don't want to fly on my rim. Nah,

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I don't want that. So basically I like to keep

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the rim clean. This is my mouth's going on, isn't it.

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So I don't want a fly going where my mouth goes.

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And I'm pretty sure the fly doesn't want to go

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where my mouth's been either, which is rude.

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A game.

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So the idea of a broken arm, you break a bone.

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So I broke my wrist a few years back, fell

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out the bath. I'm not supposed to be funny, but

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I suppose it is by a funny scenario, and.

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Wow, it hurts, so I go to the doctor's I

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go to the hospital, sorry, and I have to have

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an X ray. I'm in there to be fair.

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Back then, because it was a few years back, about

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nine nine years ago, I didn't have to wait as

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long as the queues now. I mean when I fractured

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my back a couple of years ago, I was probably

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twelve thirteen hours in the A and E. But this

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00:17:58.880 --> 00:18:02.920
time I was zip about six six seven hours, so

244
00:18:02.960 --> 00:18:09.240
I got seen fairly quickly, and it was it was broken.

245
00:18:09.319 --> 00:18:11.880
It's just simple as that, Yeah, it's broken.

246
00:18:13.039 --> 00:18:15.359
It's okay. So I went up to see.

247
00:18:17.440 --> 00:18:21.200
The nurse or specialist or whatever in the bone category,

248
00:18:21.799 --> 00:18:24.640
the bone department, the broken wrist department, I don't know

249
00:18:24.680 --> 00:18:28.079
wherever it was, and they said you had two choices.

250
00:18:28.759 --> 00:18:33.160
I thought, brilliant. I actually thought he was going to

251
00:18:33.160 --> 00:18:38.440
offer me some biscuits, but nothing like that. I thought

252
00:18:38.440 --> 00:18:39.359
it was going to be a buffet.

253
00:18:39.359 --> 00:18:45.359
Will you stop jumping around, Finney? And I said to

254
00:18:46.400 --> 00:18:48.640
he said, well you can have it's broken. I said, yeah,

255
00:18:48.680 --> 00:18:52.640
I know any biscuits and he said no.

256
00:18:54.000 --> 00:18:54.519
I said a bit.

257
00:18:54.599 --> 00:18:57.400
You have got some biscuits, though, haven't you. He said,

258
00:18:57.400 --> 00:19:00.000
what do you mean. I said, well, you're sitting there

259
00:19:00.160 --> 00:19:01.079
beyond a desk.

260
00:19:02.720 --> 00:19:06.400
And you've got I know you've got a cupboard, at

261
00:19:06.440 --> 00:19:08.839
least one cupboard behind there, and I know that you've

262
00:19:08.839 --> 00:19:09.799
got a couple of drawers.

263
00:19:11.119 --> 00:19:13.640
There's a big desk, a couple of big drawers. You're

264
00:19:13.640 --> 00:19:18.640
telling me there's no biscuits, no kit kats, no chocolate, nothing.

265
00:19:19.880 --> 00:19:23.440
He said, why are you asking that? I said, I

266
00:19:23.480 --> 00:19:23.960
don't know.

267
00:19:24.039 --> 00:19:25.359
I just for some reason.

268
00:19:26.079 --> 00:19:28.880
Well, I haven't eaten for ages because I've been, you know,

269
00:19:30.200 --> 00:19:32.519
been waiting to have.

270
00:19:32.599 --> 00:19:36.079
Me on looked at. He said, well, you do have

271
00:19:36.200 --> 00:19:39.039
vending machines, you know. I said, I know. But if

272
00:19:39.079 --> 00:19:41.559
I go to the vending machine, I lose my seat.

273
00:19:43.519 --> 00:19:45.160
He said, why don't you get the person it's with

274
00:19:45.240 --> 00:19:47.279
you to save the seat? I said, I don't have

275
00:19:47.319 --> 00:19:52.720
anyone with me. He said, oh, haven't you got any friends?

276
00:19:53.799 --> 00:19:56.039
I said this, you can't say that to me. Have

277
00:19:56.079 --> 00:19:59.400
I got any friends, unless, of course, you're offering to

278
00:19:59.400 --> 00:20:00.000
be my friend.

279
00:20:00.319 --> 00:20:02.480
He said, no, I'm not. I said, well it's rude.

280
00:20:02.480 --> 00:20:03.599
Then you shouldn't say have you.

281
00:20:03.559 --> 00:20:05.519
Got an I've got any friends?

282
00:20:06.400 --> 00:20:10.480
He said, I'm just asking. I said why? He said,

283
00:20:10.519 --> 00:20:15.240
because just Now you know what it feels like. I said, Doc,

284
00:20:15.240 --> 00:20:15.839
what do you mean?

285
00:20:15.920 --> 00:20:16.119
Now?

286
00:20:16.200 --> 00:20:21.240
I know what? What if? What feels like? Now you

287
00:20:21.319 --> 00:20:25.839
know what it feels like to be asked personal questions?

288
00:20:27.680 --> 00:20:28.920
What are you talking about?

289
00:20:30.279 --> 00:20:34.160
Would you ask me about my biscuit collection? You asked

290
00:20:34.160 --> 00:20:37.640
me about my chocolate? How many kit kats? How many

291
00:20:38.200 --> 00:20:44.039
packets of Jaffa cakes? And how many? I mean even

292
00:20:44.119 --> 00:20:47.200
the Easter egg from three months ago? There's not been

293
00:20:47.279 --> 00:20:50.400
open yet that I've been saving for that, you know,

294
00:20:50.799 --> 00:20:53.759
Friday afternoon when everything's a bit, when I've had just

295
00:20:53.799 --> 00:20:59.920
the most annoying customer coming. I think they're called peace,

296
00:21:00.519 --> 00:21:04.880
not customers, customers, patience clients.

297
00:21:06.119 --> 00:21:11.240
Annoying people is that's all they are. You can't talk.

298
00:21:12.119 --> 00:21:14.279
You're a doctor. You're not supposed to talk like that

299
00:21:14.480 --> 00:21:19.559
to customer patients. You nearly said customers. I know it's

300
00:21:19.559 --> 00:21:25.119
because you said it. Ha ha ha. That wasn't even a

301
00:21:25.160 --> 00:21:30.160
real laugh, was it. Yeah, it was a real laugh. Listen, Doc.

302
00:21:31.400 --> 00:21:34.319
By the way, why do you keep saying, Doc? Oh,

303
00:21:34.400 --> 00:21:36.960
I know what you keep saying, Doc. Why go and

304
00:21:37.119 --> 00:21:39.720
enlighten me? You think you know why? Yeah, the reason

305
00:21:39.759 --> 00:21:42.640
you keep saying, Doc, is so that people listening to

306
00:21:42.720 --> 00:21:45.079
this podcast, know which person speaking?

307
00:21:47.240 --> 00:21:51.960
M Yeah, exactly, because instead of putting on different voices

308
00:21:52.000 --> 00:21:55.839
for each person, how it's hard to follow what it's

309
00:21:55.880 --> 00:21:59.440
the same voice. It's like just one voice talking to

310
00:21:59.480 --> 00:22:04.359
the same voice right now. Some people might be wondering

311
00:22:04.359 --> 00:22:07.319
who's talking now? Is it a doctor or is it you?

312
00:22:09.960 --> 00:22:13.920
I said, were talking about podcasts, said you're doing let

313
00:22:13.960 --> 00:22:17.279
me Boil your Pain Away. I said, no, I've not

314
00:22:17.319 --> 00:22:19.319
even started doing it let me Boil your Pain Away.

315
00:22:19.319 --> 00:22:21.799
I don't even know what let me Bore your Pain

316
00:22:21.880 --> 00:22:25.640
Away is. There's a branch off of let Me Boy

317
00:22:25.720 --> 00:22:29.119
to Sleep. I said, what's what do you mean let

318
00:22:29.160 --> 00:22:30.440
Me Boy to Sleep? What's that?

319
00:22:31.599 --> 00:22:34.680
Is this your past? Your podcast? You've got like fourteen

320
00:22:34.839 --> 00:22:39.079
hundred episodes. We've been doing it for eight years or

321
00:22:39.119 --> 00:22:45.680
seven eight years? I haven't Oh, I know what you've done, doc,

322
00:22:46.680 --> 00:22:49.880
what you've forgotten? What you are in?

323
00:22:52.200 --> 00:22:52.400
Huh?

324
00:22:53.359 --> 00:22:57.160
Well this is twenty fifteen, isn't it?

325
00:22:56.799 --> 00:22:57.440
Or so.

326
00:22:59.000 --> 00:23:00.240
Or two thousand and six. Thing.

327
00:23:00.759 --> 00:23:03.680
I didn't start doing the Let Me Boy to Sleep

328
00:23:03.759 --> 00:23:08.599
until twenty eighteen, in probably February or March, so it

329
00:23:08.599 --> 00:23:11.759
hasn't happened yet. And I didn't start doing that, let

330
00:23:11.880 --> 00:23:16.880
me bore your pain away till probably good five years

331
00:23:16.880 --> 00:23:22.319
after that. And this recording I'm doing now where you're

332
00:23:22.400 --> 00:23:27.799
talking about your hidden stash of biscuits even though we're

333
00:23:27.799 --> 00:23:31.720
supposed to really be talking about plaster, and you know

334
00:23:31.799 --> 00:23:36.200
how the body protects itself and you don't need to

335
00:23:37.000 --> 00:23:40.039
you can feel relaxed and calm and everything like that.

336
00:23:41.559 --> 00:23:44.119
You know, I realize that the day that I'm doing

337
00:23:44.119 --> 00:23:47.720
this is in April, near the end of April twenty

338
00:23:47.799 --> 00:23:52.839
twenty five. It's nine years away, maybe even but not ten,

339
00:23:52.920 --> 00:23:58.519
maybe nine and a half years away. Are you sure

340
00:23:58.519 --> 00:23:59.799
it's nine and a half years.

341
00:24:01.680 --> 00:24:06.000
Yeah, I think I am, said Jason said me. I

342
00:24:06.039 --> 00:24:10.680
think I am, because when I fell out the bath.

343
00:24:12.160 --> 00:24:19.559
I I hadn't had the carpet hadn't been put down yet,

344
00:24:21.680 --> 00:24:24.119
and that happened within a month of me moving in

345
00:24:24.319 --> 00:24:26.000
and I moved in April to May.

346
00:24:26.440 --> 00:24:28.000
So yeah, it's probably.

347
00:24:28.200 --> 00:24:32.920
Around May time that I fell out the bath, nearly

348
00:24:33.000 --> 00:24:39.839
ten years ago. Wow, So it wouldn't really make sense

349
00:24:39.880 --> 00:24:47.160
with it. What do you mean, well, mister Newland, it

350
00:24:47.160 --> 00:24:51.720
wouldn't make sense that we would be talking about your

351
00:24:51.720 --> 00:24:58.200
podcast when you weren't making recordings back then, we weren't,

352
00:24:58.440 --> 00:25:01.720
you know, no, no, no, no, no, I was.

353
00:25:02.880 --> 00:25:06.240
Will you make your mind up? You just said twenty fourteen,

354
00:25:06.279 --> 00:25:10.400
twenty fifteen, whatever, You won't making let Me Boy to

355
00:25:10.440 --> 00:25:18.640
Sleep podcasts? Well, no, I wasn't, but I was doing recordings.

356
00:25:19.000 --> 00:25:25.440
I just was doing different things like what I don't know,

357
00:25:27.599 --> 00:25:29.319
what do you mean? You don't know? What were you?

358
00:25:29.480 --> 00:25:33.160
What were they called? What were the podcasts called? Well,

359
00:25:33.200 --> 00:25:38.599
they were just hypnosis stuff, you know, pay the leaf,

360
00:25:38.759 --> 00:25:43.319
relaxation recordings, sleep recordings.

361
00:25:43.480 --> 00:25:46.400
Things like that. I was, so, how long are you

362
00:25:46.480 --> 00:25:52.640
doing that for half nine years earlier? Well, you've been

363
00:25:52.640 --> 00:25:56.440
doing since two thousand and six, yeah, two thousand and six.

364
00:25:58.160 --> 00:25:59.720
And you don't remember what you were doing for the

365
00:26:00.079 --> 00:26:02.480
for that nine years before you started doing.

366
00:26:05.079 --> 00:26:15.440
No, nine years two thousand and six, two thousand and seven, eight, nine,

367
00:26:15.519 --> 00:26:26.599
ten eleven til thirty four, fifteen, sixteen, seventeen. So sixteen years, sixteen, eighteen,

368
00:26:26.680 --> 00:26:31.359
nineteen twenty, that doesn't make sense.

369
00:26:32.319 --> 00:26:36.680
Next year will be twenty years. When did I start

370
00:26:36.759 --> 00:26:39.519
doing to Let Me Boy? You decease the two thousand

371
00:26:39.559 --> 00:26:41.279
and six, seven, eight.

372
00:26:41.160 --> 00:26:46.559
Nine, ten eleven til thirteen forty fifteen, sixteen seventeen, So

373
00:26:46.720 --> 00:26:51.880
eleven years. So I was doing eleven doing recordings for

374
00:26:51.880 --> 00:26:54.200
eleven years before I started doing to let.

375
00:26:54.039 --> 00:26:59.200
Me Boy You to Sleep. Well, that was a long sentence,

376
00:26:59.640 --> 00:27:04.880
missed new Land. Perhaps we should focus on your wrist

377
00:27:06.000 --> 00:27:08.319
or is it healed up now? Because it's been so

378
00:27:08.480 --> 00:27:14.279
long this conversation. Oh doctor over there, that's beyond a desk.

379
00:27:14.079 --> 00:27:20.559
With the white coat on. I don't I can't remember

380
00:27:20.559 --> 00:27:25.240
what we were talking about. You're talking about my biscuits, supply, Oh,

381
00:27:25.480 --> 00:27:28.400
I can't believe I mentioned it. Yeah, you're going to

382
00:27:28.480 --> 00:27:36.640
share them? Nope, why not? Because they're mine? But why

383
00:27:36.640 --> 00:27:40.440
can't you share them? Don't want to? You can't make

384
00:27:40.480 --> 00:27:46.319
me no, But it seems like it could be a

385
00:27:46.400 --> 00:27:50.440
nice thing to do. Isn't it enough? Isn't it enough

386
00:27:50.519 --> 00:27:54.000
that I'm talking to you, that I'm giving you the

387
00:27:54.039 --> 00:27:58.720
time of day? Rude? Yeah, even I knew that was

388
00:27:58.799 --> 00:28:02.319
rude and I said it. But it's you know, I'm

389
00:28:02.359 --> 00:28:05.119
not here to give biscuits out. You can get that

390
00:28:05.559 --> 00:28:10.039
in the shop downstairs. Fair enough, Okay, fair enough?

391
00:28:11.279 --> 00:28:13.200
By the way, why this is a little bit of

392
00:28:13.240 --> 00:28:19.359
gap sometimes between when you talk and I talk. Yeah, yeah,

393
00:28:19.400 --> 00:28:22.519
but if I've noticed it. Maybe some of the other

394
00:28:22.559 --> 00:28:27.039
people notice it, which means it's not flowing quite so

395
00:28:27.160 --> 00:28:29.720
well as it could do it, You know what I mean?

396
00:28:30.799 --> 00:28:33.880
Oh yeah, but I don't know what I'm going to

397
00:28:33.920 --> 00:28:34.599
say next door.

398
00:28:34.599 --> 00:28:37.960
I don't know what I'm going to say when it's

399
00:28:38.000 --> 00:28:40.680
just me talking, But when it's two people talking, I

400
00:28:40.720 --> 00:28:44.880
ain't got a clue. M fair enough, All right, you're

401
00:28:44.920 --> 00:28:50.920
happy now? Yet not really? Why? Well, the washing machine

402
00:28:50.960 --> 00:28:53.599
broke this morning. You have to get a new washing machine.

403
00:28:55.119 --> 00:28:56.839
I don't want to buy a new washing machine.

404
00:28:57.000 --> 00:28:59.480
I really did believe that washing machine was going to

405
00:28:59.519 --> 00:29:03.880
ask me a long time, but it just didn't. And

406
00:29:06.599 --> 00:29:10.519
that's all I've been thinking about lately. I said, you

407
00:29:10.519 --> 00:29:12.960
want to talk about it? He said, yeah, that would

408
00:29:13.000 --> 00:29:16.000
be nice. I said, well, find someone else.

409
00:29:18.599 --> 00:29:21.480
It's not what I'm here for. You want to share

410
00:29:21.519 --> 00:29:23.680
all your stories about your washing machine, but you won't

411
00:29:23.680 --> 00:29:25.920
give me any biscuits, won't give me a kit kat.

412
00:29:27.759 --> 00:29:28.519
Kit cat.

413
00:29:31.240 --> 00:29:31.640
Anyway.

414
00:29:31.680 --> 00:29:37.640
He offered me a brace, He said, you got two choices.

415
00:29:38.279 --> 00:29:44.039
You can have plaster of Paris, which I kind of

416
00:29:44.039 --> 00:29:47.039
wish I had now wish i'd gone for that, but

417
00:29:47.680 --> 00:29:55.319
oh well, or you can have it's the same thing,

418
00:29:55.440 --> 00:29:59.160
but you can take it off. So he's got metal,

419
00:29:59.440 --> 00:30:01.920
got like metal or rodding it and you can put

420
00:30:01.960 --> 00:30:04.079
it on your wrist. It goes over your hand and

421
00:30:04.079 --> 00:30:09.039
your arm. Wear it during the day. You can take

422
00:30:09.079 --> 00:30:11.680
it off when you're resting. You know, you don't have

423
00:30:11.759 --> 00:30:15.599
to have it on all the time, but it protects

424
00:30:15.640 --> 00:30:19.559
your hand. That protects your wrist rather and your arm.

425
00:30:21.559 --> 00:30:26.880
I thought cool, and that's why I had. I realized

426
00:30:27.000 --> 00:30:32.759
I went for that because it was kind of quite

427
00:30:32.880 --> 00:30:37.200
nice weather at this point. You know, it's May. It wasn't,

428
00:30:37.240 --> 00:30:42.599
I guess, so it's quite nice weather. Oops, there's a.

429
00:30:42.519 --> 00:30:45.680
Metal thing here. I don't know what it's for, but

430
00:30:45.759 --> 00:30:48.599
I mean meaning to remove it for ages.

431
00:30:49.640 --> 00:30:52.559
I don't know why I don't. Every now and then

432
00:30:53.039 --> 00:30:57.240
I'll bang on it. I'll bang it and it's just like, oh,

433
00:30:57.319 --> 00:31:00.680
it doesn't hurt. It's not like I'm like, but it's

434
00:31:00.720 --> 00:31:02.240
this annoying, a little bit annoying.

435
00:31:03.200 --> 00:31:09.599
So I chose that because the doctor said, other than

436
00:31:10.000 --> 00:31:13.440
that you wouldn't give me any biscuits. He said that

437
00:31:14.039 --> 00:31:19.279
it's easier that I'd appreciate it more if I had

438
00:31:19.279 --> 00:31:22.839
the one that I could take off, because then I

439
00:31:22.880 --> 00:31:26.000
wouldn't have to worry about having an itchy arm, because

440
00:31:26.039 --> 00:31:28.759
after like a few weeks or I don't know however long,

441
00:31:30.200 --> 00:31:32.160
the arm starts to get a little bit itchy. If

442
00:31:32.200 --> 00:31:36.200
you've got plaster of Paris, is it plastra Paris was

443
00:31:36.240 --> 00:31:38.720
a plaster of Amsterdam.

444
00:31:38.759 --> 00:31:41.119
I don't know. It's plaster, isn't it? Anyway?

445
00:31:41.799 --> 00:31:43.799
It's not the same stuff you have on the wall, though,

446
00:31:43.839 --> 00:31:48.759
is it. I don't know what it is. Is it

447
00:31:48.839 --> 00:31:52.200
like bandages with glue? Isn't it kind of like that?

448
00:31:52.359 --> 00:31:57.240
Just bandages, but with glue stuck on, sticking them all together,

449
00:31:57.559 --> 00:32:02.799
kind of pain white.

450
00:32:03.400 --> 00:32:07.440
I mean, I didn't always want to have a plaster

451
00:32:07.599 --> 00:32:10.960
on my arm. It's not like a dream. But I

452
00:32:11.000 --> 00:32:15.480
thought if I ever was in that position, it'd be.

453
00:32:15.480 --> 00:32:18.759
Quite cool to have one. But then I realized I'm

454
00:32:18.759 --> 00:32:23.559
not a school anymore, because at school people would want

455
00:32:23.559 --> 00:32:27.880
to write on it. I wouldn't necessarily see what they

456
00:32:27.880 --> 00:32:32.440
were writing until it was too late. But I realized

457
00:32:32.599 --> 00:32:37.559
that actually, at the age I was when I broke

458
00:32:37.640 --> 00:32:40.440
my wrist, there was no one that would want.

459
00:32:40.319 --> 00:32:43.880
To write on it. And I didn't really know anybody.

460
00:32:43.960 --> 00:32:47.519
When I first moved around here, I was still going

461
00:32:47.599 --> 00:32:50.599
into town and meeting up with a couple of friends.

462
00:32:52.160 --> 00:32:56.720
But eventually that kind of dizzled out a bit, and

463
00:32:59.079 --> 00:33:00.400
if I want to see people, I.

464
00:33:03.000 --> 00:33:06.279
Closed my eyes and imagine them now I don't turn

465
00:33:06.319 --> 00:33:13.440
the TV on. But I didn't realize bad things I

466
00:33:13.559 --> 00:33:17.319
thought the cast was.

467
00:33:19.519 --> 00:33:24.039
It was almost like I needed the cast to set

468
00:33:24.079 --> 00:33:29.559
the wrist. And I'm sure there are you know, seriously,

469
00:33:30.200 --> 00:33:33.519
there are serious injuries which do need a cast. Literally,

470
00:33:34.279 --> 00:33:36.880
you know, it wasn't a serious break. It was a

471
00:33:36.920 --> 00:33:40.519
serious break that I might have needed a cast, but

472
00:33:41.200 --> 00:33:44.480
in this situation, it wasn't. Okay, it's just a broken wrist.

473
00:33:46.440 --> 00:33:49.240
So you know, I know that maybe some casts are

474
00:33:49.279 --> 00:33:53.799
required so that the arm doesn't move, and it was

475
00:33:53.880 --> 00:33:57.839
just like, you know, it's just the wrist, but being

476
00:33:57.880 --> 00:34:02.119
a habdle to take it off. I realized that the

477
00:34:02.240 --> 00:34:05.160
main thing it was doing it was supporting my wrist.

478
00:34:05.240 --> 00:34:08.960
It was supporting me and didn't really hurt much when

479
00:34:08.960 --> 00:34:17.360
I had it on, and it could get bashed and

480
00:34:17.400 --> 00:34:21.480
it didn't hurt because it was metal, and even the

481
00:34:21.559 --> 00:34:27.400
side that wasn't metal was hard, like padded, and I'd

482
00:34:27.400 --> 00:34:32.079
be going to town getting some sharp and I'd be

483
00:34:32.119 --> 00:34:35.360
bashing my wrists. It's amazing. I didn't realize I used

484
00:34:35.400 --> 00:34:38.360
to bash my wrist so often, but I was constantly

485
00:34:38.360 --> 00:34:42.840
bashing it on like the the chairs of the bus

486
00:34:42.880 --> 00:34:45.679
and stuff like that. And when I say that, I

487
00:34:45.920 --> 00:34:47.840
mean I wasn't walking up and down the aisle of

488
00:34:47.840 --> 00:34:52.199
the bus just banging my wrists on the chares, because

489
00:34:52.199 --> 00:34:56.360
that would be weird. But I didn't realize how quite

490
00:34:56.360 --> 00:34:59.400
how clumsy I was. And I remember sending that to

491
00:34:59.440 --> 00:35:01.159
a neighbor and I said, you fell out of the bath.

492
00:35:02.119 --> 00:35:04.800
That should be a clue that you're a bit clumsy.

493
00:35:07.039 --> 00:35:07.880
It's kind of true.

494
00:35:07.960 --> 00:35:11.559
I mean in the past, since I think in the

495
00:35:11.639 --> 00:35:17.079
last few years, I have broke my wrist. I broke

496
00:35:18.559 --> 00:35:26.000
my toes twice on once on my weight another one

497
00:35:26.039 --> 00:35:29.840
on my weight bench. And I broke my foot and

498
00:35:29.880 --> 00:35:31.800
my toes and my foot another time when I kicked

499
00:35:31.800 --> 00:35:37.800
the wall in my sleep. That's not really that's not carelessness.

500
00:35:37.280 --> 00:35:38.920
Is it.

501
00:35:39.239 --> 00:35:44.920
And then I broke my rib and twice I broke

502
00:35:44.960 --> 00:35:49.119
my rib but not only once recently, and broke my hand.

503
00:35:50.039 --> 00:35:54.480
And I also fracturing my back twice in two different

504
00:35:54.519 --> 00:35:56.280
places when I fell down the stairs.

505
00:35:56.840 --> 00:36:00.960
This is about just over two years ago, so it is, Yeah,

506
00:36:00.960 --> 00:36:03.719
I suppose I've had a few little accidents along the way,

507
00:36:05.119 --> 00:36:07.880
and that's about all the other things, the slips and

508
00:36:07.920 --> 00:36:10.679
the yeah, kind of weird.

509
00:36:14.320 --> 00:36:15.280
I don't know what it is.

510
00:36:18.480 --> 00:36:26.639
So with the wrist, With my wrist, the one thing

511
00:36:26.639 --> 00:36:31.280
I noticed with broken bones is the difference between a

512
00:36:31.280 --> 00:36:36.800
broken bone, and this is just in my experience. The

513
00:36:37.280 --> 00:36:44.480
initial pain subsides. When it's not broken. It kind of,

514
00:36:44.559 --> 00:36:52.000
you know, that initial a kind of subsides when it's broken,

515
00:36:52.800 --> 00:36:56.960
that initial pain. It might go down a little bit,

516
00:36:57.000 --> 00:36:57.719
but it kind.

517
00:36:57.519 --> 00:36:59.960
Of stays at a high level.

518
00:37:00.239 --> 00:37:04.480
I was like, oh, okay, And I realized that when

519
00:37:04.519 --> 00:37:07.239
I first broke my hand when I was a kid,

520
00:37:07.280 --> 00:37:10.320
well my kid when I was like twenty four, and

521
00:37:11.320 --> 00:37:14.480
subsequent breaks, that's always the same kind of things, like

522
00:37:14.880 --> 00:37:15.960
it stays.

523
00:37:17.400 --> 00:37:21.760
Until it's looked at, until it's sorted. And so having

524
00:37:21.800 --> 00:37:25.519
that brace on my wrist really gave me a sense

525
00:37:25.599 --> 00:37:30.320
of safety. I'm going to say brace.

526
00:37:30.719 --> 00:37:32.360
I don't know what the right world would be, but

527
00:37:32.519 --> 00:37:34.800
like a brace thing with a metal bar in the

528
00:37:34.800 --> 00:37:44.599
middle of it, a sense of safety, which is quite nice.

529
00:37:45.239 --> 00:37:49.280
If anything, I was more protected than I was with

530
00:37:49.320 --> 00:37:53.440
my right wrist, because if I banged my right wrist

531
00:37:53.599 --> 00:37:56.800
on the metal railings above the seats on the.

532
00:37:56.760 --> 00:38:01.280
Bus, it'd hurt it. At my left wrist, it wasn't

533
00:38:01.320 --> 00:38:08.159
hurting because I had protection. I thought that going back

534
00:38:08.199 --> 00:38:12.320
to the the biscuit doctor and seeing if I get

535
00:38:12.360 --> 00:38:13.239
one with my right wrist.

536
00:38:14.960 --> 00:38:18.719
But he said no. He didn't say no, but I'm

537
00:38:18.760 --> 00:38:22.679
sure he would have said no. Probably would have thought

538
00:38:22.719 --> 00:38:25.400
I was just after some biscuits and would have hid.

539
00:38:27.679 --> 00:38:31.880
So this.

540
00:38:33.559 --> 00:38:39.239
Sense of safety, this sense of comfort, this it took

541
00:38:39.280 --> 00:38:46.760
away the feeling, the concerned feeling that I had. The

542
00:38:46.920 --> 00:38:52.119
worry went like I wasn't worried anymore, kind of didn't

543
00:38:52.119 --> 00:38:56.079
even care. I find it. I found it mildly amusing

544
00:38:56.920 --> 00:39:00.559
that I had fallen out of the bath, and not

545
00:39:00.599 --> 00:39:03.440
at the time I didn't, but like afterwards, like telling

546
00:39:03.480 --> 00:39:11.199
people and yeah, not one person seemed concerned. Everyone seem

547
00:39:11.199 --> 00:39:12.480
to find it funny.

548
00:39:12.639 --> 00:39:13.480
You fell out of the bar.

549
00:39:15.800 --> 00:39:18.519
Oh, well done, Vinnie. That's a little bit loud, though

550
00:39:18.559 --> 00:39:20.039
perhaps you could do it about.

551
00:39:20.239 --> 00:39:26.760
Making such noise. And he's waiting for his he's got

552
00:39:26.800 --> 00:39:30.760
a delivery coming. I won't say the word out loud,

553
00:39:30.880 --> 00:39:32.239
but it rise with.

554
00:39:33.679 --> 00:39:55.679
Drones. B O w N yes, oh okay, okay, Vinnie

555
00:39:55.679 --> 00:39:58.480
were done, So.

556
00:40:00.800 --> 00:40:01.239
I am.

557
00:40:07.239 --> 00:40:08.440
I kind of got that.

558
00:40:11.400 --> 00:40:21.159
Realizing, realizing that I could once having that sense of comfort,

559
00:40:22.639 --> 00:40:26.559
having that sense of it was almost like I didn't care,

560
00:40:27.599 --> 00:40:31.360
which is a weird feeling. But I didn't care because

561
00:40:31.719 --> 00:40:37.320
I wasn't worried. It was just a thing.

562
00:40:38.119 --> 00:40:39.440
I mean, it would have bugged me more of it

563
00:40:39.480 --> 00:40:42.440
with my right hand or my right wrist, because I'd

564
00:40:42.440 --> 00:40:46.360
have been more limited to things I could do. And

565
00:40:46.360 --> 00:40:47.719
that's not going in a weird direction.

566
00:40:47.800 --> 00:40:51.960
I'm just generally I'm right handed, so you know it's

567
00:40:52.719 --> 00:40:56.119
I do use my left hand. Again, it's not going

568
00:40:56.119 --> 00:40:58.519
in a weird direction. I mean I used my left

569
00:40:58.559 --> 00:41:01.800
hand for carrying things. I use my left hand for

570
00:41:02.000 --> 00:41:07.480
using a remote control. I don't know why. It's just

571
00:41:07.519 --> 00:41:09.239
the way it works out. It's just the way it is.

572
00:41:09.880 --> 00:41:12.199
Maybe I always have done. I use my right my

573
00:41:12.280 --> 00:41:15.440
left hand when I'm on the phone, if I'm typing

574
00:41:15.480 --> 00:41:19.840
something into the phone, use my left hand, or if

575
00:41:19.840 --> 00:41:22.519
I'm on the phone, use my left ear. But I'm

576
00:41:22.599 --> 00:41:31.480
right handed, so I'm not ambid indidistrous, ambidixtrousus in a sense,

577
00:41:31.519 --> 00:41:34.480
of I can't write with my left hand. I can,

578
00:41:34.559 --> 00:41:38.079
but it's awful writing. Mind doing my right hand's not

579
00:41:38.159 --> 00:41:40.880
very good writing either. There's some of the things that

580
00:41:40.920 --> 00:41:43.519
I do predominantly with my right hand I don't do

581
00:41:43.599 --> 00:41:46.480
with my left hand.

582
00:41:46.960 --> 00:41:48.320
Yeah, I don't know. It's weird.

583
00:41:49.239 --> 00:41:51.480
It might not be weird. It might just be absolutely normal.

584
00:41:53.239 --> 00:41:58.159
So there's something quite nice about having that protection.

585
00:41:58.519 --> 00:41:59.880
I suppose it's a little bit.

586
00:41:59.800 --> 00:42:04.199
Like having a scab. Weird word that in its scab.

587
00:42:05.119 --> 00:42:08.880
It's not a pleasant word, is its scab? But having

588
00:42:08.920 --> 00:42:15.199
that protection over a an injury, and it's weird that

589
00:42:15.360 --> 00:42:21.960
like you know, you can back. Let's say you've fall over,

590
00:42:22.840 --> 00:42:25.960
have a like a dent in your hand, and it's

591
00:42:26.039 --> 00:42:33.000
so all stingy, but at the same time, yeah, it's

592
00:42:33.039 --> 00:42:35.840
not really. It's like it initially like it hurts, and

593
00:42:35.840 --> 00:42:36.280
then like.

594
00:42:39.920 --> 00:42:42.079
It's not something you're going to worry about, is it?

595
00:42:42.119 --> 00:42:45.559
Maybe clean it off, make sure the gravel's out if

596
00:42:45.599 --> 00:42:49.920
there's gravel, I mean not everywhere has gravel, but you know,

597
00:42:50.159 --> 00:42:53.360
clean it and then.

598
00:42:54.599 --> 00:42:58.519
It just stings a little bit. But if you leave

599
00:42:58.519 --> 00:43:03.360
it alone, you know, it doesn't nothing really happening, But

600
00:43:03.400 --> 00:43:05.239
then it goes from being But if you do poke,

601
00:43:05.280 --> 00:43:06.079
it's sensitive.

602
00:43:06.280 --> 00:43:07.280
Why would you poke it?

603
00:43:07.320 --> 00:43:12.079
But you know if you did, and then a day

604
00:43:12.239 --> 00:43:17.800
or two days later, it's got a scab on it.

605
00:43:16.480 --> 00:43:21.480
A crust and you can literally just poke it nothing.

606
00:43:21.920 --> 00:43:25.840
You can flick it and nothing. You could get a

607
00:43:25.880 --> 00:43:28.719
pen and dig it in gently.

608
00:43:28.760 --> 00:43:30.719
I don't obviously don't want to put the pen you

609
00:43:31.159 --> 00:43:33.960
for your hand, but you can like and nothing, no

610
00:43:34.039 --> 00:43:37.840
feeling at all other than just a little bit like

611
00:43:37.880 --> 00:43:42.519
when you've had anesthetic, local anesthetic and you can feel

612
00:43:42.559 --> 00:43:45.480
the pressure, but that's all the pressure is just that's it,

613
00:43:45.800 --> 00:43:48.760
and pressure anging above you. It's just a sensation of

614
00:43:48.920 --> 00:43:52.599
being touched, that's it. But there's no feeling, there's no

615
00:43:53.199 --> 00:43:58.920
there's nothing but comfort there. Scabs are weird. I like

616
00:43:59.880 --> 00:44:03.119
your words, but you know it's just a strange sound.

617
00:44:03.719 --> 00:44:07.639
Scab But useful, isn't it.

618
00:44:09.719 --> 00:44:12.719
You imagine having it on your nerves, just the nerve

619
00:44:12.880 --> 00:44:16.800
endings for where the physical discomfort was, and kind of

620
00:44:16.840 --> 00:44:21.119
just having like a scab just growing over those nerves

621
00:44:22.199 --> 00:44:25.000
or over that part of your body, like an invisible scab,

622
00:44:25.119 --> 00:44:28.519
really like a bit of skin that just grows over

623
00:44:29.199 --> 00:44:32.559
the top layer of the skin. You can't see it,

624
00:44:32.599 --> 00:44:38.719
but it just makes that part of your body, so.

625
00:44:40.760 --> 00:44:41.840
It just feels fine.

626
00:44:42.159 --> 00:44:47.360
You can feel pressure if you poke it, but there's

627
00:44:47.400 --> 00:44:53.280
nothing else happening. And unless you do poke it, there's

628
00:44:53.320 --> 00:44:56.480
not really any feeling at all. It's just just there

629
00:44:56.679 --> 00:45:03.199
by the rest of your body. Because how much of

630
00:45:03.239 --> 00:45:07.920
our body are we actually focused on from.

631
00:45:07.760 --> 00:45:08.320
Day to day?

632
00:45:08.360 --> 00:45:14.559
You know, it's like it's just there, isn't it, unless

633
00:45:14.559 --> 00:45:19.559
you do like mindfulness or it's a weird thing about it.

634
00:45:19.639 --> 00:45:24.920
Sometimes it does seem strange that in the past there's

635
00:45:24.960 --> 00:45:27.880
been times when the only time I've really focused on

636
00:45:27.920 --> 00:45:31.039
a part of my body is when I'm using it,

637
00:45:32.480 --> 00:45:36.199
or maybe when it's injured. See, I don't really notice

638
00:45:36.239 --> 00:45:41.239
my feet or my ankles, but you know, the tops

639
00:45:41.239 --> 00:45:43.360
of my feet, I don't take any notice of them.

640
00:45:43.840 --> 00:45:47.000
But I broke my foot. This is.

641
00:45:48.840 --> 00:45:52.719
Wow, fifteen years ago whatever, And so I broke the

642
00:45:52.760 --> 00:45:56.920
top of my foot really quite Oh God, that was

643
00:45:57.320 --> 00:46:01.119
hard work, that was. But it's like I didn't even

644
00:46:01.239 --> 00:46:04.480
notice that it was there. I knew I knew I

645
00:46:04.480 --> 00:46:07.039
had a foot, not like I didn't know the foot

646
00:46:07.119 --> 00:46:10.159
was there, but I just didn't pay any attention to it.

647
00:46:11.039 --> 00:46:13.719
And a bit like a hang now, you know, something

648
00:46:13.880 --> 00:46:18.199
so little like ow, there's a hang now, but then

649
00:46:18.239 --> 00:46:21.400
it's gone and it's done, and it's like a day later.

650
00:46:21.440 --> 00:46:27.840
It's kind of just how it was before. It's kind

651
00:46:27.840 --> 00:46:28.519
of strange.

652
00:46:29.880 --> 00:46:35.639
The body is sometimes when we over focus on one part,

653
00:46:36.039 --> 00:46:40.199
we potentially you can ignore the rest of the fit

654
00:46:40.280 --> 00:46:42.400
as a body. But the other the rest of the

655
00:46:42.400 --> 00:46:45.400
body has also got feelings. It might be nice feelings,

656
00:46:45.920 --> 00:46:49.320
it might be just neutral feelings, it might be really

657
00:46:49.320 --> 00:46:56.639
pleasant feelings, might be a sense of comfort, relaxation, tiredness maybe.

658
00:46:57.639 --> 00:47:06.800
And if we it's making me jump with all he's

659
00:47:06.840 --> 00:47:09.679
jumping around, I don't want to put him in the

660
00:47:09.679 --> 00:47:11.840
bedroom on his own because by first of all, he

661
00:47:12.480 --> 00:47:16.599
you'll probably bark, and he doesn't. He doesn't like to

662
00:47:16.679 --> 00:47:18.199
be away from me. I mean, can you imagine that,

663
00:47:18.239 --> 00:47:22.119
can't you? Because I'm I'm super exciting to be around.

664
00:47:25.440 --> 00:47:29.519
But sometimes feels like there's there's a there's a certain

665
00:47:29.559 --> 00:47:35.440
amount of feeling for the body, and when that energy

666
00:47:35.559 --> 00:47:38.239
is taken, I'm not not understand. It's like satin.

667
00:47:38.280 --> 00:47:40.599
There's a probably infinite amount, but you know, in a

668
00:47:40.719 --> 00:47:43.800
day to day setting, in a day to day moment,

669
00:47:44.800 --> 00:47:47.039
you've got a feeling that you can have in your

670
00:47:47.079 --> 00:47:52.960
feet and your legs, your shoulders, your arms, your fingers,

671
00:47:53.159 --> 00:47:58.440
your hands, your your bum, your back, your stomach, chest,

672
00:47:59.480 --> 00:48:04.440
your face, your eyes, your jaw, all those different places

673
00:48:04.559 --> 00:48:05.239
on your body.

674
00:48:06.320 --> 00:48:10.800
There different places that you may have. It seems a

675
00:48:10.800 --> 00:48:15.159
little bit of a shame to give all the energy

676
00:48:15.199 --> 00:48:22.280
to just one part, you know what I mean. I

677
00:48:22.320 --> 00:48:24.480
mean there are times when given all that energy and

678
00:48:25.119 --> 00:48:31.199
focus to one part is very pleasant. And I'm talking

679
00:48:31.199 --> 00:48:33.679
about eating really, but there are other things. I suppose

680
00:48:33.920 --> 00:48:36.039
it's been such a long time. I can't remember any

681
00:48:36.039 --> 00:48:41.360
other pleasures, but you know, having a nice meal, or

682
00:48:42.159 --> 00:48:44.719
for me, it would be something sweet like a desert

683
00:48:45.559 --> 00:48:46.760
chocolate clare.

684
00:48:50.159 --> 00:48:55.199
Something like that. There's just the pleasure, absolute pleasure. But

685
00:48:55.239 --> 00:48:56.920
the rest of my body is not doing anything. I'm

686
00:48:56.960 --> 00:49:01.639
just sitting there with my eyes closed, rubling. Okay, don't

687
00:49:01.639 --> 00:49:05.760
truly I do spill it all over myself, though not

688
00:49:05.840 --> 00:49:12.840
completely accidentally. I find really, if you get neighbors knock

689
00:49:12.880 --> 00:49:16.280
on your door, they stop knocking eventually. If you keep

690
00:49:16.320 --> 00:49:20.239
answering a door covered in food, eventually I just don't knock.

691
00:49:21.159 --> 00:49:21.960
So that's what I do.

692
00:49:22.039 --> 00:49:24.320
I like to I've got a certain T shirt that

693
00:49:24.360 --> 00:49:26.320
I put on when I eat, and I just have

694
00:49:26.440 --> 00:49:27.280
it hanging up on her.

695
00:49:30.199 --> 00:49:32.519
Basically, it's on it's in the window.

696
00:49:33.719 --> 00:49:36.840
In my kitchen window, and it's just hanging up above

697
00:49:36.880 --> 00:49:40.920
the window. It's like a scarecrow, really, And whenever I

698
00:49:40.920 --> 00:49:42.760
get a visitor, I put it on and I answer

699
00:49:42.760 --> 00:49:46.400
the door like that. And no one ever wants to stay.

700
00:49:46.760 --> 00:49:51.000
Most people don't want to winter. So that's good. None,

701
00:49:51.119 --> 00:49:53.280
that's true, But it sounds like it could work.

702
00:49:54.679 --> 00:50:05.159
Wow, is the man with a smelly, dirty food covered shirt, Like, Yeah, all.

703
00:50:05.039 --> 00:50:14.840
My other clothes are clean, tidy, but I just you know, maybe, so, yeah, do.

704
00:50:14.679 --> 00:50:17.400
We need Do we need.

705
00:50:19.559 --> 00:50:24.079
Anything but comfort? If you know something's protected, you know

706
00:50:24.119 --> 00:50:26.000
that part of that part of your body is safe.

707
00:50:28.960 --> 00:50:35.239
Emphasizing you know, the fact is that part of your

708
00:50:35.239 --> 00:50:42.239
body has now had its own cocoon. Any dangers soothed,

709
00:50:44.119 --> 00:50:52.400
all signals are dimmed. And although you know, in the

710
00:50:52.400 --> 00:50:54.960
case of a broken bone, it may not have healed yet,

711
00:50:57.079 --> 00:50:58.119
but the hurt.

712
00:51:00.519 --> 00:51:06.079
As already eased because you're protected.

713
00:51:06.280 --> 00:51:13.079
You know you're protected, and that outranks that raw sensory

714
00:51:13.159 --> 00:51:15.960
data that you had before when you were looking at

715
00:51:16.000 --> 00:51:21.599
something and you're sending that signal of oh, and that

716
00:51:21.599 --> 00:51:24.159
that was the signal of danger. That was my sound

717
00:51:24.159 --> 00:51:27.159
for it. But it's not danger, is it. Danger is

718
00:51:27.199 --> 00:51:32.320
not necessary. You know, if you saw someone, if you

719
00:51:32.360 --> 00:51:37.440
saw a small child running up to you with a sword, okay,

720
00:51:38.119 --> 00:51:40.519
there's a big difference between the way that you would

721
00:51:40.519 --> 00:51:44.400
react if it was an actual metal sharp sword or

722
00:51:44.440 --> 00:51:47.599
a plastic sword that little kids should be you know,

723
00:51:47.639 --> 00:51:49.920
if they were going to be having a sword, you're

724
00:51:49.920 --> 00:51:55.159
going to react differently to the two different scenarios. If

725
00:51:55.159 --> 00:51:58.119
it's a plastic sword, you're just going to giggle and

726
00:51:58.199 --> 00:51:59.800
laugh and like run around.

727
00:51:59.559 --> 00:52:02.840
Oh get me, don't get me. If it's a real

728
00:52:02.880 --> 00:52:06.920
sort do you have to get your gun out, don't you? So, no,

729
00:52:07.039 --> 00:52:14.719
you don't. Don't. Don't shoot kids, please, So that did

730
00:52:14.719 --> 00:52:21.039
go in a different direction. So this is just I'm

731
00:52:21.119 --> 00:52:31.119
just shooting the breeze, just shooting the breeze. So with

732
00:52:31.280 --> 00:52:31.880
things like.

733
00:52:33.760 --> 00:52:36.840
With chronic pain, the tissue may be fine, but the

734
00:52:36.880 --> 00:52:42.639
alarm system over sensitive doesn't need to be reduce that

735
00:52:42.800 --> 00:52:48.440
sensitivity because you know it's fine because you've done what

736
00:52:48.480 --> 00:52:54.280
you need to to keep it safe. You know, if

737
00:52:54.320 --> 00:52:57.800
you've got Let's say if I had arth rice in

738
00:52:57.880 --> 00:53:03.639
my foot and I decided to go and.

739
00:53:03.679 --> 00:53:09.599
Kick a ball around, I'm probably not going to enjoy it.

740
00:53:10.800 --> 00:53:14.079
My foot's not going to enjoy it because that's not

741
00:53:14.119 --> 00:53:16.719
what my foot is for anymore. You know.

742
00:53:16.920 --> 00:53:21.039
It's like those days sometimes about just accepting I think

743
00:53:21.639 --> 00:53:24.920
for my own self personally, I've had to give up

744
00:53:24.960 --> 00:53:28.320
some stuff because of my lower back. I used to

745
00:53:28.440 --> 00:53:31.760
do martial arts in the past. It's never any good

746
00:53:31.760 --> 00:53:34.840
at it, but I used to like doing it. But

747
00:53:34.920 --> 00:53:38.039
I can't do that stuff anymore because of my limited

748
00:53:39.199 --> 00:53:44.119
There's a limit to my flexibility and when it comes

749
00:53:44.119 --> 00:53:51.599
to bending over and stuff like that, and it's really difficult.

750
00:53:53.360 --> 00:53:55.599
And if I ignore it, and if I go ahead

751
00:53:55.639 --> 00:54:00.960
and do it anyway, I yeah, it's not good. Although

752
00:54:01.000 --> 00:54:05.280
I can lift weights in order to certain weight training

753
00:54:05.360 --> 00:54:08.599
can help strengthen it, and I do some stretches, do

754
00:54:08.800 --> 00:54:13.440
squats which the physiotherapist told me to do, but there's

755
00:54:13.480 --> 00:54:17.800
certain things I can't do. I can't run because it

756
00:54:17.920 --> 00:54:22.800
jolts my back, So there's certain things I can't do anymore.

757
00:54:22.880 --> 00:54:23.239
Like that.

758
00:54:23.360 --> 00:54:27.559
I can walk, but you know, there's just certain things

759
00:54:27.599 --> 00:54:30.199
I can't do. And I can.

760
00:54:30.119 --> 00:54:35.400
Accept it or not accept it for me, And.

761
00:54:36.920 --> 00:54:40.800
I can't remember any time in the last thirty years

762
00:54:41.679 --> 00:54:45.760
or when I thought I've woken up in bed and

763
00:54:45.800 --> 00:54:47.440
I've jumped out of bed and thought, you know what,

764
00:54:48.400 --> 00:54:52.039
I go for a run. That hasn't happened for a

765
00:54:52.119 --> 00:54:54.280
long time. So I'm not really missing out on anything,

766
00:54:54.880 --> 00:54:56.480
and when I could do with probably a bit more

767
00:54:56.519 --> 00:55:00.320
blood circulation, but I get a little bit that when

768
00:55:00.320 --> 00:55:01.920
I walk up the stairs.

769
00:55:05.440 --> 00:55:07.400
But these are quite like these. A couple of phrases

770
00:55:07.440 --> 00:55:10.920
are quite like, when the danger feels distant, the sirens

771
00:55:10.960 --> 00:55:15.559
powers down. The siren powers down when the danger feels distant.

772
00:55:18.320 --> 00:55:19.199
It's a little bit like.

773
00:55:19.199 --> 00:55:21.239
Because there's a lot of weird things happen around here

774
00:55:21.280 --> 00:55:24.840
where I live, and if I hear an ambulance coming,

775
00:55:25.000 --> 00:55:28.920
I think, oh no. And I used to, especially with

776
00:55:29.000 --> 00:55:31.360
my friend downstairs, I was like, oh no, because we'd

777
00:55:31.400 --> 00:55:33.880
have the ambulance come quite regularly, and.

778
00:55:33.840 --> 00:55:34.599
I'd get worried.

779
00:55:35.079 --> 00:55:39.599
Oh no. So I'd hear it in the distance getting louder.

780
00:55:40.159 --> 00:55:43.159
But because I'd go there's a main road that goes

781
00:55:43.280 --> 00:55:46.480
past where I live, the estate where I live, so

782
00:55:46.559 --> 00:55:50.000
it got louder and louder, and then I knew if

783
00:55:50.039 --> 00:55:53.119
it's come onto this state, because it would get louder.

784
00:55:53.119 --> 00:55:55.079
But then they would kind of shut it down a bit.

785
00:55:55.800 --> 00:56:01.000
But you could hear it getting closer. But when it

786
00:56:01.079 --> 00:56:04.239
goes past the estate gets loud and this starts to

787
00:56:04.320 --> 00:56:07.280
go down again and go lower as it gets further away,

788
00:56:09.920 --> 00:56:13.840
and the danger signals gone, that danger in my brain like, oh,

789
00:56:13.920 --> 00:56:17.400
hope my friend's okay. Or maybe it's another friend, you

790
00:56:17.440 --> 00:56:18.800
know that lives a lot close by.

791
00:56:19.039 --> 00:56:21.199
Hope they're okay. Another neighbor.

792
00:56:22.480 --> 00:56:26.320
Maybe it's someone that I see when I'm walking Vinnie,

793
00:56:26.880 --> 00:56:28.880
you know, because quite a few elderly people around here

794
00:56:28.920 --> 00:56:29.360
as well.

795
00:56:29.599 --> 00:56:33.280
It's like and it kind of oh that's nice. It's good.

796
00:56:34.960 --> 00:56:40.159
And if I hear a police siren and like it

797
00:56:40.199 --> 00:56:44.079
gets loud of it, I'll no, I know, Oh, where

798
00:56:44.119 --> 00:56:45.840
I need to hide all the money. Where's it going

799
00:56:45.880 --> 00:56:47.239
to go? I need to hide the money from the

800
00:56:47.239 --> 00:56:47.719
bank job.

801
00:56:48.400 --> 00:56:52.559
But then I hear it go down, like, oh, that's good,

802
00:56:53.000 --> 00:56:55.760
because I like to use the big stack of two

803
00:56:55.840 --> 00:56:57.400
or three million just as a table.

804
00:56:58.079 --> 00:56:59.239
It's quite nice.

805
00:56:59.400 --> 00:57:00.000
Nice tot will take you.

806
00:57:04.880 --> 00:57:07.639
And you know, I think like when it comes to knowledge,

807
00:57:08.880 --> 00:57:11.760
is kind of neural first Daida quite, I like that

808
00:57:11.760 --> 00:57:17.679
that idea, because there's no way am I saying oh

809
00:57:17.920 --> 00:57:19.719
or just in your red or just in your red. No,

810
00:57:21.159 --> 00:57:22.800
I don't all that stuff or it's just in your

811
00:57:22.800 --> 00:57:24.239
brains or just in your red.

812
00:57:24.559 --> 00:57:24.800
You know.

813
00:57:25.400 --> 00:57:29.440
We feel what we feel, that's the bottom nine. But

814
00:57:29.519 --> 00:57:32.320
maybe we can change how we feel, and then you

815
00:57:32.360 --> 00:57:34.599
still feel what you feel, but you feel different to

816
00:57:34.639 --> 00:57:38.320
the way you felt before. So I don't think it's

817
00:57:38.360 --> 00:57:45.239
ever helpful to dismiss anybody's personal experience, whether it's physical,

818
00:57:45.320 --> 00:57:48.400
whether it's emotional, therapeutic.

819
00:57:49.039 --> 00:57:51.000
You know, just like no, we.

820
00:57:50.960 --> 00:57:53.400
Feel what we feel, but what we feel what we

821
00:57:53.480 --> 00:57:59.639
feel can change, and sometimes new knowledge can be a

822
00:57:59.719 --> 00:58:05.000
new first aid or a physical first aid. An emotional

823
00:58:05.039 --> 00:58:08.719
first aid could change the way you feel about something

824
00:58:09.880 --> 00:58:16.360
when you change the way you think about that thing.

825
00:58:19.159 --> 00:58:24.320
Another thing is I don't know if you can remember

826
00:58:24.360 --> 00:58:25.800
when you was a kid. I remember when I was

827
00:58:25.800 --> 00:58:29.400
a kid, and it's a long time ago. I've got

828
00:58:29.800 --> 00:58:32.960
a few memories. It's about one hundred years ago.

829
00:58:33.039 --> 00:58:33.239
Now.

830
00:58:36.320 --> 00:58:46.000
There was a safety safety in just getting.

831
00:58:47.239 --> 00:58:52.119
Some attention, you know, I'd fall over my mum almost

832
00:58:52.119 --> 00:58:56.679
stepmum would like come over and maybe just rub it

833
00:58:56.880 --> 00:58:59.679
or kiss it, kiss my knee or whatever.

834
00:59:01.119 --> 00:59:07.920
I'd feel. I feel brilliant. I mean, you know, once

835
00:59:08.000 --> 00:59:10.119
it was a bit weird. I did need medical attention

836
00:59:10.719 --> 00:59:12.800
when it's blood squirting. It went all over her face.

837
00:59:12.840 --> 00:59:13.559
It was wasn't good.

838
00:59:14.199 --> 00:59:21.599
But you know, I can't say that, oh I could have.

839
00:59:22.119 --> 00:59:29.239
I can't say that. Oh, so yeah it was.

840
00:59:31.480 --> 00:59:38.239
Sometimes feeling safe is enough. Feeling safe is enough. Knowing

841
00:59:38.320 --> 00:59:43.440
you're safe. I mean I talked about in the past

842
00:59:43.480 --> 00:59:47.519
about car alarms. A leaf hits a bonnet and the

843
00:59:47.599 --> 00:59:54.119
car alarm goes off because it's too sensitive. So you know,

844
00:59:54.679 --> 00:59:59.159
lower the car alarms sensitivity tonight, you still want it

845
00:59:59.239 --> 00:59:59.920
to be there.

846
01:00:00.239 --> 01:00:01.239
It still has to be there.

847
01:00:01.320 --> 01:00:05.400
In fact, you can't get rid of the car alarms,

848
01:00:05.599 --> 01:00:10.000
you know, in the analogy we have, we have those

849
01:00:10.079 --> 01:00:15.480
feelings for a reason. But it can be lowered. The

850
01:00:15.599 --> 01:00:20.280
sensitivity can be lowered. Or you've got like the smoke

851
01:00:20.320 --> 01:00:25.039
alarm overreacting to burnt toast. You know, the house is

852
01:00:25.079 --> 01:00:27.440
on fire, it's just burnt toast. If that is not

853
01:00:27.519 --> 01:00:34.360
even it's not a lie, it's just burnt. The alarm

854
01:00:34.440 --> 01:00:40.039
goes off. I would run into the kitchen, or would walk.

855
01:00:40.199 --> 01:00:43.199
I don't really run anymore, but I don't live. It's

856
01:00:43.239 --> 01:00:44.880
not a big place that I live, so I can.

857
01:00:45.599 --> 01:00:47.360
I can run into the kitchen, but I'm not going

858
01:00:47.400 --> 01:00:49.920
to get there much quicker than if I just walk,

859
01:00:50.960 --> 01:00:51.920
so mountsteps.

860
01:00:53.920 --> 01:00:57.880
So I'm not against running. I'm just you know, there's

861
01:00:57.920 --> 01:01:00.239
no point running. And also I've got a little dog.

862
01:01:00.360 --> 01:01:03.519
You know, he's always looking for a way to trip

863
01:01:03.599 --> 01:01:04.920
me up. I know he is.

864
01:01:06.239 --> 01:01:09.559
He puts booby traps all over the place, like bits

865
01:01:09.559 --> 01:01:15.519
of string between doors, bear trap, just all kinds of stuff.

866
01:01:17.639 --> 01:01:19.760
But you get in, you look like it's just smoke,

867
01:01:20.000 --> 01:01:25.159
just smoke from the toaster. Turn the smoke alarm off. Done,

868
01:01:27.320 --> 01:01:32.639
there's no the alarm's gone off. It's being dealt with,

869
01:01:33.000 --> 01:01:37.920
and that's it. Smell the toast, thank the alarm being quiet,

870
01:01:38.320 --> 01:01:43.760
turn it off. Even think of like a security guard

871
01:01:43.840 --> 01:01:52.360
with binoculars or I think sometimes I see this with.

872
01:01:53.880 --> 01:01:58.079
People that do. If you live in a certain way,

873
01:01:59.000 --> 01:02:03.320
you start to see things in a certain way, and

874
01:02:05.840 --> 01:02:09.800
you know, like a security guard monoculars. He once saw danger,

875
01:02:10.039 --> 01:02:13.119
now as he sees it everywhere, you know, but then

876
01:02:13.199 --> 01:02:15.159
as to train himself.

877
01:02:17.360 --> 01:02:20.800
To tell a difference between shadows and intruders. So maybe

878
01:02:21.519 --> 01:02:23.519
you know someone did try and break into the building

879
01:02:23.599 --> 01:02:28.039
he was protecting, he was securing, which is something that

880
01:02:28.159 --> 01:02:31.719
might never happen in someone's thirty year career as a

881
01:02:31.760 --> 01:02:36.880
security guard. Might never happen, might happen once, unlikely to

882
01:02:36.960 --> 01:02:40.639
happen anytime, but if it did happen, it's very unlikely

883
01:02:40.719 --> 01:02:43.480
to happen again. So it's again kind of trying to

884
01:02:43.480 --> 01:02:45.119
get himself to realize.

885
01:02:44.679 --> 01:02:45.400
That that's.

886
01:02:46.719 --> 01:02:49.800
One of those just anomalies and it's probably not going

887
01:02:49.840 --> 01:02:54.239
to happen again. So you can tell a difference to

888
01:02:54.280 --> 01:02:58.920
the shadow. You can just like calm down. I talked

889
01:02:59.000 --> 01:03:05.079
yesterday about balloon, like a blow up thing that was

890
01:03:05.199 --> 01:03:08.519
like moving around, being blown around by.

891
01:03:08.679 --> 01:03:11.559
The air thing.

892
01:03:13.360 --> 01:03:17.519
What they call it, not air conditioning, air conditioning, and

893
01:03:17.599 --> 01:03:21.440
it set the alarm off and his finger was dressed

894
01:03:21.519 --> 01:03:25.920
up as a person, and that was freaked me out.

895
01:03:28.000 --> 01:03:28.679
But in the end to.

896
01:03:28.719 --> 01:03:34.599
Realize it was just a blown up human. It was

897
01:03:34.719 --> 01:03:42.960
like a doll and it didn't bother me anymore. Still

898
01:03:42.960 --> 01:03:46.679
got in a cupboard, so you've got other things thermostat

899
01:03:46.880 --> 01:03:51.360
stuck too high. This happened with my with my neighbor

900
01:03:51.400 --> 01:03:56.880
opposite me. The thermostat broke, so is heating all through

901
01:03:56.960 --> 01:03:59.920
the winter. He had no heating. He didn't tell anyone.

902
01:04:02.159 --> 01:04:05.519
He told me in I say, all through winter. But

903
01:04:06.280 --> 01:04:13.079
I found out probably January, and I got onto the council,

904
01:04:13.199 --> 01:04:15.159
got someone out and they fixed it.

905
01:04:16.639 --> 01:04:18.800
It might have been February, but they fixed it. But

906
01:04:18.840 --> 01:04:21.519
he'd gone all the way through. And it'd been like

907
01:04:21.639 --> 01:04:27.599
that for I don't know, maybe a year, six months.

908
01:04:28.079 --> 01:04:30.840
It would come on, but it'd come on for like

909
01:04:30.840 --> 01:04:33.280
an hour in the evening and then it'd go off

910
01:04:34.519 --> 01:04:37.199
and maybe an hour in the morning. So it wasn't

911
01:04:37.280 --> 01:04:39.360
like an eye spot when it was an ice box.

912
01:04:39.400 --> 01:04:41.679
To be fair, it's really cold in there. So he

913
01:04:41.760 --> 01:04:45.159
did have some hot water. Actually no, he's had hot water.

914
01:04:45.480 --> 01:04:48.239
Didn't affect the hot water, but it did affect the heating.

915
01:04:48.559 --> 01:04:50.840
So the heating at this point it was coming on

916
01:04:51.119 --> 01:04:54.639
just once in the evening for about an hour between

917
01:04:54.760 --> 01:04:58.320
like seven and eight or six and seven. And the

918
01:04:58.400 --> 01:05:02.719
place he had a hat on, loves pair of skis

919
01:05:05.960 --> 01:05:08.840
no parachute, but you know, generally he seemed like he

920
01:05:08.960 --> 01:05:10.079
was ready for the outdoors.

921
01:05:11.239 --> 01:05:13.280
And I went in there, like this is too cold.

922
01:05:13.559 --> 01:05:18.039
Turn the heating on. I can't. It's broken, Finny.

923
01:05:18.800 --> 01:05:20.320
If you keep doing this, I'm going to get your

924
01:05:20.360 --> 01:05:23.320
toe nails cut because it keeps scratching on the carpet.

925
01:05:26.239 --> 01:05:28.199
So we've got the.

926
01:05:28.199 --> 01:05:33.039
Firm stat fixed. Now it's fine. It's not stuck anymore.

927
01:05:33.760 --> 01:05:36.079
And sometimes that's something needs to.

928
01:05:36.079 --> 01:05:41.079
Be done like that. And the last one is an

929
01:05:41.119 --> 01:05:49.039
annoying dog, loyal but loud, and you know, a barking dog.

930
01:05:49.119 --> 01:05:52.440
What I do with him is try and calm him

931
01:05:52.480 --> 01:05:58.840
down by just stroking him and just being calm looking

932
01:05:58.840 --> 01:06:01.239
at him. If he looks at me, I say no,

933
01:06:01.480 --> 01:06:04.400
I point my finger like not at him, but like

934
01:06:04.920 --> 01:06:09.840
s and I stroke him and comfort him and he

935
01:06:10.000 --> 01:06:15.639
kind of calms down. Or sometimes it just ignores me.

936
01:06:17.119 --> 01:06:20.360
He just I said, calm down, and he says, no,

937
01:06:20.760 --> 01:06:23.199
you're not my real dad, and he runs off. But

938
01:06:23.360 --> 01:06:31.639
you know, quite often it well, sometimes it works. I've

939
01:06:31.679 --> 01:06:36.480
got some metaphors of metaphors, so things like, is one

940
01:06:36.639 --> 01:06:42.679
plaster of calm, Each breath adds another smooth layer, So

941
01:06:42.719 --> 01:06:44.320
you imagine every day that goes.

942
01:06:44.280 --> 01:06:51.400
Past another layer of kind of plaster, invisible plaster, or

943
01:06:51.599 --> 01:06:53.840
you could say a scab even although it's just a

944
01:06:53.920 --> 01:07:02.400
weird word covers that area, allowing you to breathe, allowing

945
01:07:02.480 --> 01:07:07.440
you to feel calm, and allowing you to feel more comfort.

946
01:07:12.039 --> 01:07:13.840
I don't think I quite like the idea of is

947
01:07:14.360 --> 01:07:17.360
it really comes from watching the Wizard of Oz.

948
01:07:17.880 --> 01:07:18.440
Do you know the.

949
01:07:20.559 --> 01:07:25.679
The iron is it the iron Man, the iron Man?

950
01:07:27.599 --> 01:07:32.760
The wood chopper is the iron Man, mittleman whatever he

951
01:07:33.599 --> 01:07:36.480
you know, when he's stuck and they put the oil

952
01:07:36.559 --> 01:07:40.159
into his joints and he can move again. I quite

953
01:07:40.320 --> 01:07:42.199
like the idea. I do that with my lower back.

954
01:07:42.760 --> 01:07:46.079
I just imagine that it's got some oil, some lubricant

955
01:07:46.199 --> 01:07:49.239
put in there, and it's just made it move a

956
01:07:49.320 --> 01:07:53.239
little bit more smoothly. And I do it on my

957
01:07:53.360 --> 01:07:57.159
right shoulder because I've got ah, I've got you know,

958
01:07:57.159 --> 01:08:01.159
I had an injury like chronic shoe with my right

959
01:08:01.239 --> 01:08:07.079
shoulder for about BlimE me fifteen years, no what nearly

960
01:08:07.119 --> 01:08:11.519
twenty years actually, And I just imagine, you know, when

961
01:08:11.559 --> 01:08:16.159
it gets a little bit stiff, just imagine it being

962
01:08:16.319 --> 01:08:22.960
oiled like melting butter, just like rubbed over the bones

963
01:08:23.000 --> 01:08:26.560
and in between the joints, and it feels nice, nice

964
01:08:26.600 --> 01:08:37.159
and warm and lubricated like a liquid cushion. There's lots

965
01:08:37.199 --> 01:08:39.680
of different things that you can remember.

966
01:08:41.640 --> 01:08:47.600
You can remember the physical feelings lives. All physical feelings

967
01:08:47.720 --> 01:08:51.399
live in a nervous system, not in muscles or bones.

968
01:08:54.359 --> 01:08:57.479
So when your nervous system and when your body moves

969
01:08:57.560 --> 01:09:03.439
towards safety, the muscle follow, the bones follow. Wherever your

970
01:09:03.760 --> 01:09:10.079
mind goes, your body also follows. So when you focus

971
01:09:10.800 --> 01:09:25.359
on feeling relaxed, your body also becomes more relaxed. I mean,

972
01:09:25.439 --> 01:09:30.640
it's just a standard remembering. This is something I like

973
01:09:30.760 --> 01:09:35.239
to do. It's more for I guess relaxation, but I

974
01:09:35.479 --> 01:09:38.760
like to just sit there and when there's nothing else

975
01:09:38.840 --> 01:09:41.000
going on, I can just focus on my breath. I

976
01:09:41.079 --> 01:09:44.039
don't try and control it. I just notice it.

977
01:09:45.359 --> 01:09:50.119
And when I breathe in, I breathe in comfort. And

978
01:09:50.199 --> 01:09:54.920
when I breathe out, I exhale any tension or stress

979
01:09:55.000 --> 01:10:00.800
from my body or any other physical discomforts, and I

980
01:10:00.880 --> 01:10:05.600
breathe in comfort, maybe healing whatever I wanted. It could

981
01:10:05.600 --> 01:10:09.520
be a color. Sometimes I healing energy entering into my body.

982
01:10:11.920 --> 01:10:19.279
There's things like going to the toilet. Imagine tension discomfort

983
01:10:19.399 --> 01:10:26.800
leaving my body when I go to the toilet. Sometimes

984
01:10:26.880 --> 01:10:29.920
when I'm in bed I imagine the bed sending healing

985
01:10:30.079 --> 01:10:33.800
energy into my body, into my back, my lower back,

986
01:10:33.880 --> 01:10:38.920
into my whole body. Just have this image in my

987
01:10:39.039 --> 01:10:41.079
head that it's a healing bed that so when I

988
01:10:41.159 --> 01:10:46.760
lay down in it, my body all almost automatically relaxes,

989
01:10:48.159 --> 01:10:56.760
and that healing energy just moves through my body. Sometimes

990
01:10:56.840 --> 01:10:59.279
if it needs next to me, when I'm on the settee,

991
01:11:00.039 --> 01:11:03.399
put my hand on his back, and I imagine that

992
01:11:03.920 --> 01:11:10.720
he's healing me, that he's sending relaxation to me, And

993
01:11:10.880 --> 01:11:13.039
sometimes I do it the other way, so we're sending

994
01:11:13.600 --> 01:11:18.279
relaxation and healing to each other and connecting in that way.

995
01:11:30.159 --> 01:11:35.479
So it's about safety, I guess, feeling safe and realizing

996
01:11:35.600 --> 01:11:44.800
that you are safe. And that is the end of

997
01:11:44.880 --> 01:11:49.560
this recording, So thank you for listening. Remember to be

998
01:11:49.680 --> 01:11:52.399
kind to yourself, because you do deserve to be happy

999
01:11:54.319 --> 01:11:58.720
and be gentle with yourself. You deserves to feel safe

1000
01:12:01.800 --> 01:12:18.640
lots of love by relax in a more deep and.

1001
01:12:22.479 --> 01:12:29.800
Meaningful way, maybe in a way that can not just

1002
01:12:30.119 --> 01:12:40.199
allow you to feel calmer now and throughout the time

1003
01:12:40.920 --> 01:12:49.239
we've spend together here, not just relaxed. At the end

1004
01:12:49.319 --> 01:12:53.720
of the recording, when it's finished, and you can enjoy

1005
01:12:53.960 --> 01:13:11.319
that sense of comfort and peace. But also I think

1006
01:13:11.399 --> 01:13:26.439
it would be nice to have those feelings of relaxation continue.

1007
01:13:27.560 --> 01:13:28.600
For longer.

1008
01:13:31.880 --> 01:13:41.680
After the recording has ended, so that you can still

1009
01:13:42.359 --> 01:13:52.199
benefit from listening to my voice, maybe in a few

1010
01:13:52.319 --> 01:14:08.079
hours time, perhaps tomorrow, and then by listening regularly, especially

1011
01:14:08.119 --> 01:14:12.640
if you find like some people do and myself as well.

1012
01:14:13.399 --> 01:14:14.479
Sometimes I find.

1013
01:14:14.399 --> 01:14:24.720
One particular recording that really resonates with me, and I

1014
01:14:24.920 --> 01:14:29.880
just listen to it over and over again every morning,

1015
01:14:30.079 --> 01:14:42.640
every evening. There was this recording from We're going back

1016
01:14:42.680 --> 01:14:48.159
to about nineteen ninety nine. It wasn't hypnosis, but it

1017
01:14:48.279 --> 01:14:53.279
was a guided visualizations. It kind of was hypnosis, really,

1018
01:14:55.800 --> 01:14:58.560
and I managed to.

1019
01:14:58.640 --> 01:15:02.119
Find it again and it still has the same effect

1020
01:15:02.680 --> 01:15:03.000
on me.

1021
01:15:05.680 --> 01:15:15.359
And part of it was the person's voice relaxed me.

1022
01:15:19.239 --> 01:15:25.399
She just felt so peaceful, and I'd look forward to

1023
01:15:25.600 --> 01:15:32.000
listening to her in the morning and in the evening.

1024
01:15:38.399 --> 01:15:47.399
And I knew before even pressing the play button that

1025
01:15:47.520 --> 01:15:51.000
as soon as I've done that pressed the play button.

1026
01:15:51.800 --> 01:16:02.760
This was in the days of CD players pressed the

1027
01:16:02.840 --> 01:16:08.159
play button. In fact, it might have even been a

1028
01:16:09.000 --> 01:16:13.000
tape recorder. I'd lie down on the bed and then

1029
01:16:18.520 --> 01:16:31.560
even without necessarily listening to her words because I had

1030
01:16:31.600 --> 01:16:41.039
them memorized. Really, it was as if my body knew

1031
01:16:42.119 --> 01:16:54.479
exactly what to do, and the muscles just almost went

1032
01:16:54.560 --> 01:17:15.359
into automatic relaxation, and I remember my mind would slow down.

1033
01:17:21.039 --> 01:17:21.199
Now.

1034
01:17:23.399 --> 01:17:30.039
Now, I was listening to this recording in the early

1035
01:17:30.199 --> 01:17:37.960
days of learning hypnosis, and long before I ever made

1036
01:17:38.560 --> 01:17:45.840
any videos or audio recordings myself, because I didn't start

1037
01:17:45.960 --> 01:17:59.600
doing that till two thousand and six, I knew, I

1038
01:17:59.720 --> 01:18:13.239
knew how helpful I found being able to just let go,

1039
01:18:16.319 --> 01:18:21.680
to have that trust in the person that I'm listening to,

1040
01:18:29.399 --> 01:18:38.960
knowing that it's going to be just as relaxing, if.

1041
01:18:37.560 --> 01:18:38.239
Not more so.

1042
01:18:40.920 --> 01:18:47.880
Each time you hear my voice, you may feel the same.

1043
01:18:54.279 --> 01:19:01.239
Some people have been listening to me for over a decade,

1044
01:19:09.680 --> 01:19:13.680
maybe not solidly, obviously not twenty four hours a day,

1045
01:19:15.479 --> 01:19:22.479
but maybe people come back. Some people maybe listen every day.

1046
01:19:33.720 --> 01:19:39.680
That's something that I do which you may not realize

1047
01:19:42.119 --> 01:20:00.640
by listening, is when I record these recordings. Now example,

1048
01:20:05.199 --> 01:20:12.960
I also am affected by the words that I say.

1049
01:20:18.279 --> 01:20:27.600
So if I set you focus on your feet, notice

1050
01:20:27.720 --> 01:20:34.880
your feet relaxing, I will be focusing on my feet.

1051
01:20:39.800 --> 01:20:57.199
I will be noticing my feet relaxing. If I said,

1052
01:20:57.359 --> 01:21:05.000
focus on your hands and maybe notice the difference between

1053
01:21:05.079 --> 01:21:15.920
each hand. Perhaps notice the air in the room, the

1054
01:21:16.039 --> 01:21:20.640
temperature of the room. On the backs of your hands.

1055
01:21:28.479 --> 01:21:32.319
You may start to notice what almost feels like a

1056
01:21:32.520 --> 01:21:40.399
very light breeze, even though there may not be any

1057
01:21:41.000 --> 01:21:42.760
type of breeze at all.

1058
01:21:44.359 --> 01:21:56.560
Where you are right now. And as you become aware

1059
01:21:56.800 --> 01:22:10.800
of your hands, I'm also aware of how relaxed my

1060
01:22:11.159 --> 01:22:36.840
hands our feeling now and when it comes to potentially

1061
01:22:37.319 --> 01:22:43.119
drifting off to sleep, which may be the reason you're listening,

1062
01:22:48.840 --> 01:23:03.399
I also feel drowsy when I make these recordings. I

1063
01:23:03.600 --> 01:23:05.359
also notice.

1064
01:23:06.960 --> 01:23:07.960
My mind.

1065
01:23:09.720 --> 01:23:10.239
Drifting.

1066
01:23:18.159 --> 01:23:30.720
In fact, at times I've actually fallen asleep without even noticing,

1067
01:23:35.600 --> 01:23:44.680
and then I carry on talking. And it's only when

1068
01:23:45.039 --> 01:23:54.079
I listen back to do the editing I hear snoring

1069
01:23:56.039 --> 01:24:03.319
and I think I don't remember snoring. I remember talking.

1070
01:24:06.199 --> 01:24:13.399
This snoring was a pick turned up. That's why I

1071
01:24:13.479 --> 01:24:21.560
sound like when I snore. How I get really into

1072
01:24:21.680 --> 01:24:41.039
a whole experience. I don't know how you feel. How

1073
01:24:41.159 --> 01:24:51.319
relaxed do you feel in your feet, how relaxed you

1074
01:24:51.600 --> 01:25:09.760
feel in your hands. I have noticed.

1075
01:25:11.880 --> 01:25:13.039
More and more.

1076
01:25:18.760 --> 01:25:31.359
That the more relaxed, deeper level of comfort you feel,

1077
01:25:35.079 --> 01:25:51.239
the easier your breathing becomes. It's almost like that additional

1078
01:25:54.439 --> 01:26:17.760
muscle relaxation. So this allows you debree easier without necessarily

1079
01:26:20.640 --> 01:26:49.479
focusing on your breath, however, being able to notice the ease.

1080
01:26:52.520 --> 01:26:53.279
In which.

1081
01:27:00.640 --> 01:27:23.239
You breathe so naturally, you breathe so very easily and smoothly.

1082
01:27:51.000 --> 01:28:09.840
Whenever I imagine breathing improving. When I've got my eyes closed,

1083
01:28:15.880 --> 01:28:24.960
I tend to visualize a beautiful field.

1084
01:28:27.399 --> 01:28:28.800
With trees and.

1085
01:28:29.039 --> 01:29:02.359
Flowers producing all that life giving oxygen. And it feels

1086
01:29:02.680 --> 01:29:24.399
nice too, if nothing else, just taking some time away

1087
01:29:29.119 --> 01:30:12.079
from everything, enjoying that feeling of peace, so mnity with

1088
01:30:12.359 --> 01:30:48.800
a joyful heart. Time seems to just drip by, so

1089
01:30:50.079 --> 01:31:39.800
very slowly, relaxed, so deeply peaceful, completely unattached to any

1090
01:31:40.760 --> 01:32:36.479
thoughts whatsoever in this moment, completely free, noticing that.

1091
01:32:44.000 --> 01:32:45.119
Your mind.

1092
01:32:52.479 --> 01:33:32.399
Has slowed down. Slowed down because nothing really requires your attention,

1093
01:33:48.960 --> 01:34:03.199
You can enjoy the physical sensations have allowed the stress

1094
01:34:05.359 --> 01:34:19.840
drip out of your body, dripping out of every part

1095
01:34:26.199 --> 01:34:50.600
of your body and being released from your brain, clene

1096
01:34:50.760 --> 01:35:26.000
your mind. Slowly but surely, the muscles in your legs,

1097
01:35:41.600 --> 01:36:35.640
relax res res so very deeply, lacks so deeply, and

1098
01:36:35.880 --> 01:36:45.720
the feelings, the pleasant feelings in your arms and shoulders,

1099
01:37:03.680 --> 01:37:28.079
deepening each part of your body further and deeper and deeper.

1100
01:37:42.720 --> 01:38:12.359
Noticing the feelings in the back of your neck, the

1101
01:38:12.560 --> 01:38:51.720
feelings in your wrists, muscles, in front of your body.

1102
01:39:02.079 --> 01:39:46.199
I also feeling peaceful deeply. There's a sense of peace

1103
01:39:50.720 --> 01:39:54.840
spreads through your very core.

1104
01:40:25.359 --> 01:40:26.840
Even when you.

1105
01:40:29.800 --> 01:40:54.560
Focus on your mind, her mind becomes be and slower,

1106
01:41:13.279 --> 01:42:30.880
deep relaxing, so very slow. Your stomach he's falling, your

1107
01:42:31.119 --> 01:42:59.840
stomach held back, no.

1108
01:43:10.640 --> 01:43:29.079
Notice how relaxed you now feel in the hole of

1109
01:43:29.239 --> 01:44:02.560
your back. A spy your brain all the way down

1110
01:44:03.960 --> 01:44:13.800
the middle of your back, sending and receiving millions of

1111
01:44:14.079 --> 01:45:42.680
messages every day deepcomfort, increasing deeply relaxed, m your knees, relex.

1112
01:45:45.920 --> 01:45:55.119
Spreading those signals down your spine or cord into air

1113
01:45:55.479 --> 01:46:15.399
every part of your body, shins and your calf missiles.

1114
01:46:42.439 --> 01:47:11.600
Outbursts, feels of peace and tranquility spreading through your body,

1115
01:47:16.640 --> 01:47:32.920
tips of your toes, to your eyes, your fingers, all

1116
01:47:32.920 --> 01:47:50.239
the way to your lower back, and letting her rediating

1117
01:48:18.279 --> 01:48:35.239
pace drift in.

1118
01:48:42.640 --> 01:49:05.239
Mind just wonering away, happy to let go, let go

1119
01:49:10.079 --> 01:50:12.000
completely lecker so tranquil, her whole body enjoying a sensor.

1120
01:50:36.279 --> 01:52:36.880
Listing go heven more, Hey, enjoy the space, this space.

1121
01:52:39.520 --> 01:52:40.600
Of peace.

1122
01:52:43.800 --> 01:54:47.319
And safety, Fay letting go.

1123
01:55:05.399 --> 01:55:13.000
Maybe we can just focus on the different parts of

1124
01:55:13.119 --> 01:55:47.920
your body, just to notice your forehead and your eyes.

1125
01:56:20.439 --> 01:57:07.239
Mutual, so loose, noticing a sense of complete freedom, absolute freedom,

1126
01:58:06.000 --> 01:59:45.920
dress day, pace, fall energy, pace, to breeze, such ease. Yeah, yes,

1127
02:00:07.199 --> 02:00:08.159
you may have.

1128
02:00:11.720 --> 02:01:11.680
Or may not have noticed your mind drifting peaceful, move

1129
02:01:12.119 --> 02:01:14.640
any even more deeply.

1130
02:01:19.640 --> 02:01:38.399
In the direction of total blissful pace, blissful.

1131
02:01:37.920 --> 02:03:40.640
Pace, terrest to to to pace, sir, come let him go,

1132
02:04:05.560 --> 02:05:16.479
peace of mind, relaxed body, so relax, so relaxed. Your

1133
02:05:16.720 --> 02:05:39.439
body feels almost invisible, so very relaxed.

1134
02:05:42.159 --> 02:05:43.199
And peaceful.

1135
02:05:49.560 --> 02:05:58.399
So pacef.

1136
02:06:13.960 --> 02:06:46.399
R let her slip, paceful, so fair.

1137
02:06:57.239 --> 02:07:03.479
And you could start to notice that you are feeling

1138
02:07:03.880 --> 02:07:15.079
more relaxed, even though I've not purposely focused your mind

1139
02:07:16.079 --> 02:07:23.600
upon that sense of physical comfort that is growing within

1140
02:07:23.760 --> 02:07:32.880
you throughout your body, and your mind starts to slow down,

1141
02:07:37.800 --> 02:07:44.960
and that could be almost in recognition of I guess

1142
02:07:45.439 --> 02:07:57.880
my speech not being particularly fast, and things just generally

1143
02:07:59.560 --> 02:08:00.479
feel harmer.

1144
02:08:04.039 --> 02:08:13.880
Just by listening to my voice, you give yourself an opportunity.

1145
02:08:14.720 --> 02:08:20.359
To take a break from the day, take a break

1146
02:08:20.560 --> 02:08:28.239
from your life as it is, and to give yourself

1147
02:08:28.319 --> 02:08:36.199
a rest, giving yourself permission to take some time off,

1148
02:08:38.479 --> 02:08:43.840
and to allow your body to relax and allow your

1149
02:08:44.000 --> 02:08:54.600
mind to slow down, which in turn releases the tension

1150
02:08:56.079 --> 02:08:57.600
any stresses that you.

1151
02:08:57.760 --> 02:08:58.640
Had in your body.

1152
02:09:04.640 --> 02:09:08.520
It's almost as if the parts of your body just

1153
02:09:08.800 --> 02:09:20.479
open up, allowing the negativity out and at the same

1154
02:09:20.600 --> 02:09:31.880
time replacing that negativity with positive heathing energy, which then

1155
02:09:32.079 --> 02:09:41.199
fills your body up and your mind to also starts

1156
02:09:41.399 --> 02:10:02.039
to appreciate those feelings of increasing confidence, an almost uplifting feeling, positive.

1157
02:10:03.479 --> 02:10:15.119
Healing, an energy that spreads through your body like a

1158
02:10:15.279 --> 02:10:30.680
wave of comfort. And all this comes from just allowing yourself.

1159
02:10:32.920 --> 02:10:38.119
A few minutes, maybe half an hour, however long you

1160
02:10:38.199 --> 02:10:42.359
want it to be, to just rest.

1161
02:10:47.439 --> 02:10:48.399
And allow.

1162
02:10:50.600 --> 02:11:00.600
Your mind and your body to almost reset itself to

1163
02:11:01.279 --> 02:11:16.920
the settings of comfort and relaxation, calmness, which allows more

1164
02:11:17.079 --> 02:11:20.520
room for feelings.

1165
02:11:20.039 --> 02:11:21.760
Of pleasure.

1166
02:11:24.000 --> 02:11:34.279
And happiness to move around your body and into your mind,

1167
02:11:37.199 --> 02:11:39.079
almost as if your.

1168
02:11:39.119 --> 02:11:49.600
Mind and your body are sinking together, almost mirroring each

1169
02:11:49.880 --> 02:12:03.199
other with that growing positivity and calmness, and it feels nice,

1170
02:12:05.800 --> 02:12:07.520
really does feel nice.

1171
02:12:09.199 --> 02:12:13.319
To know that you are the one that has allowed

1172
02:12:14.520 --> 02:12:30.439
yourself to feel more comfort than to experience more of

1173
02:12:30.760 --> 02:12:48.239
this deep relaxation spreading throughout your body. And as I focus.

1174
02:12:49.359 --> 02:12:55.119
On each part of your body, you can notice that

1175
02:12:55.319 --> 02:13:09.840
that part becomes even more relaxed just by focusing on it.

1176
02:13:12.359 --> 02:13:22.039
It becomes even more calm and comfortable just by focusing.

1177
02:13:26.079 --> 02:13:31.840
And as I move down your body, starting at your head,

1178
02:13:34.560 --> 02:13:39.840
the parts that you have already focused on will continue

1179
02:13:41.199 --> 02:13:48.319
to relax deeply, and those parts that have not yet

1180
02:13:48.520 --> 02:14:01.359
focused on or just automatically release any remain intention in

1181
02:14:01.560 --> 02:14:15.800
anticipation of even more comfort about to come. Now, I'm

1182
02:14:15.800 --> 02:14:22.279
going to start by focusing on your forehead. Just being

1183
02:14:22.439 --> 02:14:31.079
aware of the feelings of your forehead and any background

1184
02:14:31.359 --> 02:14:38.439
sounds like mister Herbert's opinion, can just allow you to

1185
02:14:38.640 --> 02:14:45.880
feel even more relaxed. Just means you're in the moment.

1186
02:14:49.000 --> 02:14:52.000
This isn't this isn't a sterile environment.

1187
02:14:53.399 --> 02:14:54.359
This is the world.

1188
02:14:57.800 --> 02:15:03.840
I live in the countryside, so there's lots of nature

1189
02:15:04.359 --> 02:15:14.880
sounds around. So as you focus on your forehead, just

1190
02:15:15.119 --> 02:15:22.920
notice how it becomes even more relaxed as your focus

1191
02:15:25.239 --> 02:15:29.680
only on my voice and that part of your body.

1192
02:15:34.920 --> 02:15:43.159
Moving down to your eyes, focusing on your eyes, noticing

1193
02:15:45.640 --> 02:15:49.960
how your eyelids feel.

1194
02:15:49.920 --> 02:15:50.920
So heavy.

1195
02:15:53.039 --> 02:16:01.399
Yet so light at the same time, muscles around your

1196
02:16:01.479 --> 02:16:03.479
eyes relaxing.

1197
02:16:04.680 --> 02:16:16.479
Completely. Moving your focus down to your mouth, your lips,

1198
02:16:17.000 --> 02:16:31.079
your tongue, your teeth. You comes the whole of your mouth, relaxing, calm.

1199
02:16:32.280 --> 02:16:43.680
And loose as you focus now on your jaw, not

1200
02:16:44.040 --> 02:16:48.719
just the parts of your jaw near your mouth, your chin,

1201
02:16:50.000 --> 02:16:53.079
but all the way up the size of your face

1202
02:16:54.280 --> 02:17:06.680
to your ears, the hole of your jaw, feeding more

1203
02:17:07.520 --> 02:17:29.559
relaxed and calm. Focusing on your neck, the front of

1204
02:17:29.639 --> 02:17:38.120
your neck and your throat relaxing and loose and calm.

1205
02:17:42.319 --> 02:17:48.079
The sides of your neck, the right and left side

1206
02:17:48.280 --> 02:17:59.760
of your neck relax and place and calm.

1207
02:18:06.159 --> 02:18:12.840
And now the back of your neck, focusing on the

1208
02:18:13.120 --> 02:18:23.559
back of your neck, letting go of any tension that

1209
02:18:23.760 --> 02:18:32.600
may have been there before, and enjoying that sense of

1210
02:18:33.639 --> 02:18:38.559
increasing comfort and release.

1211
02:18:41.319 --> 02:18:52.399
Then you can experience in the back of your neck, moving.

1212
02:18:52.239 --> 02:18:53.840
Down your back.

1213
02:18:56.079 --> 02:19:00.760
And moving either side of your spine right from the

1214
02:19:00.920 --> 02:19:02.079
top of your back.

1215
02:19:03.799 --> 02:19:14.040
All the way down to the bottom of your back, down.

1216
02:19:17.479 --> 02:19:18.440
To your lower back.

1217
02:19:23.680 --> 02:19:30.799
As you move up and down your spine, you can

1218
02:19:31.000 --> 02:19:39.159
feel the muscles either side of your spine relaxing even more.

1219
02:19:46.680 --> 02:19:53.440
And as those muscles relax, that sense of comfort starts

1220
02:19:53.559 --> 02:19:54.760
to spread.

1221
02:19:55.879 --> 02:19:59.959
Outwards from your spine.

1222
02:20:02.040 --> 02:20:09.120
Into both sides of your back, the top of your back,

1223
02:20:10.000 --> 02:20:16.559
the middle, and your lower back. And as you scan.

1224
02:20:17.920 --> 02:20:25.760
Gently and slowly up and down your back, there's the

1225
02:20:25.920 --> 02:20:31.760
muscles in the top of your back relax and become looser.

1226
02:20:36.079 --> 02:20:42.079
The muscles in the middle of your back also seem

1227
02:20:42.200 --> 02:20:51.719
to just almost divide from each other, separating and almost melting,

1228
02:20:57.520 --> 02:21:03.479
and in your lower back there seems to be an

1229
02:21:03.559 --> 02:21:17.719
extra special feeling of comfort. The spreads into your hips,

1230
02:21:20.040 --> 02:21:27.840
sit down your lower back, into your hips, into the

1231
02:21:28.079 --> 02:21:36.799
area where your cosix are, and into your buttocks, and

1232
02:21:36.920 --> 02:21:46.840
alas muscles that spread bring your lower back into your hip.

1233
02:21:46.760 --> 02:22:06.360
Area start to melt, start to really let go, and

1234
02:22:06.600 --> 02:22:11.200
you know where about to focus on your shoulders.

1235
02:22:12.959 --> 02:22:19.959
Your back and your spine will continue till let go,

1236
02:22:23.000 --> 02:22:38.639
continue to relax so calmly, and as you focus on

1237
02:22:38.760 --> 02:22:51.680
your shoulders, you may notice they're already feeling really loose,

1238
02:22:56.520 --> 02:23:07.120
they're already feeding calm.

1239
02:23:13.200 --> 02:23:14.200
And fear.

1240
02:23:18.520 --> 02:23:26.799
Those muscles then move from your neck into your shoulders.

1241
02:23:33.360 --> 02:24:02.760
Feel so soft and gentle, so smooth and calm, and

1242
02:24:03.000 --> 02:24:15.799
the feeling in your shoulders seems to spread deep into

1243
02:24:15.920 --> 02:24:26.319
your shoulders, a sense of relaxation, not just traveling deeply

1244
02:24:26.680 --> 02:24:34.200
into your muscles, but also relaxing.

1245
02:24:36.239 --> 02:24:45.479
The bones and moving it all the way to underneath

1246
02:24:45.520 --> 02:24:54.000
your arms, relaxing a whole area between the tops of

1247
02:24:54.120 --> 02:25:02.559
your shoulders and underneath your arms healing.

1248
02:25:08.000 --> 02:25:21.040
You feel so relaxed and comfortable in your shoulders, which

1249
02:25:21.280 --> 02:25:43.479
sense that deep healing message into your arms. You may

1250
02:25:43.760 --> 02:25:48.959
feel almost as if your arms are not even there,

1251
02:25:50.520 --> 02:26:06.959
because they're so relaxed, so deeply relaxed, so.

1252
02:26:11.239 --> 02:26:27.639
So calm, So.

1253
02:26:34.479 --> 02:26:49.360
This the feeling spreading all the way down your arms

1254
02:26:52.159 --> 02:27:13.440
to elbows, including your helpers, circumfort spreads.

1255
02:27:17.559 --> 02:27:28.879
Away into rests, your forearments, under wrists.

1256
02:27:35.040 --> 02:27:36.200
So heavy.

1257
02:27:39.479 --> 02:27:55.879
Yet at the same time sunlight and gentle.

1258
02:28:20.040 --> 02:28:20.879
Fuck sap.

1259
02:28:23.280 --> 02:28:24.239
Now on.

1260
02:28:26.959 --> 02:29:01.719
Your hands, my hands, so peaceful in your hands.

1261
02:29:20.600 --> 02:29:21.520
The sense of.

1262
02:29:25.040 --> 02:29:26.840
Real pace.

1263
02:29:38.520 --> 02:29:48.040
Just seems to feel so familiar.

1264
02:29:50.879 --> 02:31:29.360
On your hands, relax deeply as if things things you

1265
02:31:29.520 --> 02:32:18.360
think it tips attention to the front, your body, so comfortable,

1266
02:32:29.319 --> 02:33:54.600
my manu focus to legs, muscles.

1267
02:33:56.040 --> 02:33:57.559
In your fids.

1268
02:34:13.840 --> 02:34:56.840
And names, Sir, relax, caf muscles, just shades, composi.

1269
02:35:13.120 --> 02:37:56.479
Syn seats, sir, peaceful, sircom say peaceful, sycom serve peaceful,

1270
02:38:00.239 --> 02:38:01.440
so calm.

1271
02:38:05.399 --> 02:38:05.479
So.

1272
02:38:07.479 --> 02:38:26.120
Peace fall relax, same peace fall.

1273
02:38:29.520 --> 02:38:42.200
C calm love let deep relaxation.

1274
02:38:42.760 --> 02:39:05.000
To spread your chest storm so relax. Let's see go everything.

1275
02:39:16.239 --> 02:39:21.680
So I'm going to start counting down now from twenty

1276
02:39:22.040 --> 02:39:30.200
down to one. You can imagine in a way it's

1277
02:39:30.399 --> 02:39:36.520
like just walking down some steps in each step or

1278
02:39:36.680 --> 02:39:42.680
twenty steps, and each step represents a level of comfort.

1279
02:39:46.159 --> 02:39:52.120
Each step represents a deepening.

1280
02:39:53.639 --> 02:40:04.879
Of that comfort, and the furvies you walk down those steps, the.

1281
02:40:06.559 --> 02:40:17.719
Deeper and more relaxed you feel. So starting with number

1282
02:40:17.840 --> 02:45:49.719
twenty twenty, nineteen eight seventeen sixteen concussis fifteen fourhhhhhhhh four

1283
02:46:56.479 --> 02:46:57.159
too well.

1284
02:48:23.000 --> 02:51:33.840
Us nous.

1285
02:51:15.120 --> 02:52:15.840
Eight siven.

1286
02:53:52.639 --> 02:54:27.520
Six us us.

1287
02:54:48.520 --> 02:55:08.680
The five.

1288
02:56:14.399 --> 02:58:25.440
Us U.

1289
03:00:05.639 --> 03:01:12.399
One no. As you focus on your eyes, We're gonna

1290
03:01:12.520 --> 03:01:23.920
count down from ten down to one, focusing just on

1291
03:01:24.079 --> 03:01:35.040
your eyes, your eyelids, the muscles around your eyes, your

1292
03:01:35.120 --> 03:01:40.079
eye walls themselves, our whole area.

1293
03:01:42.680 --> 03:01:56.600
That makes up your eye and as we count down

1294
03:01:56.840 --> 03:02:05.200
from ten down to one, whilst focusing on your eyes,

1295
03:02:11.520 --> 03:02:13.159
you'll become.

1296
03:02:14.799 --> 03:02:26.920
Twice is relaxed with each number counting down that you

1297
03:02:27.079 --> 03:02:34.639
may find the all you want to do is just

1298
03:02:36.639 --> 03:02:43.799
drift off to sleep. And if that's what you want,

1299
03:02:46.879 --> 03:02:59.760
then just allow yourself to do that. Now, focusing on

1300
03:02:59.840 --> 03:03:07.319
your eyes, I'm going to begin counting down from ten

1301
03:03:07.680 --> 03:03:22.280
down to one right now, ten.

1302
03:03:48.280 --> 03:04:23.479
Nine, eight.

1303
03:05:08.760 --> 03:09:43.159
Seven four.

1304
03:09:45.360 --> 03:12:35.799
Three to the music one, So counting down from ten

1305
03:12:35.920 --> 03:12:56.879
to one ten nine eight seven six five four three.

1306
03:12:59.520 --> 03:13:02.680
Two one.

1307
03:13:09.680 --> 03:13:12.559
And maybe that was a bit too quick in order

1308
03:13:12.639 --> 03:13:15.520
to relax. Maybe it's a bit too.

1309
03:13:15.639 --> 03:13:21.680
Fast for you to notice the calming of your body,

1310
03:13:24.879 --> 03:13:29.440
maybe even a little bit of pressure there, like you're

1311
03:13:29.520 --> 03:13:31.200
counting down from ten to one.

1312
03:13:31.319 --> 03:13:32.760
Would you expect me to do?

1313
03:13:33.040 --> 03:13:37.639
Man, expect me just to go with floppy just because

1314
03:13:37.680 --> 03:13:46.879
you're counting down. We could try it again, but this

1315
03:13:47.079 --> 03:13:52.719
time I'll go a bit slower this time, and you

1316
03:13:52.959 --> 03:13:58.200
focus on the whole of your body before we focus

1317
03:13:58.319 --> 03:13:59.000
on your legs.

1318
03:14:01.440 --> 03:14:02.559
Just notice.

1319
03:14:03.760 --> 03:14:16.559
How your body does start to feel more relaxed with

1320
03:14:17.840 --> 03:14:30.280
every number that I count down ten nine.

1321
03:14:35.639 --> 03:14:36.399
At eight.

1322
03:14:41.479 --> 03:15:18.719
Seven, six four three.

1323
03:15:53.079 --> 03:16:06.360
One, And just notice how.

1324
03:16:08.559 --> 03:16:11.120
How you feel, generally, how your body feels.

1325
03:16:17.799 --> 03:16:26.079
It's not necessarily even about counting down from ten to one.

1326
03:16:29.040 --> 03:16:31.239
It's that space that.

1327
03:16:31.319 --> 03:16:33.040
You have, that.

1328
03:16:35.600 --> 03:16:56.799
Space between being active physically or mentally, just sitting or

1329
03:16:56.959 --> 03:17:01.040
lying down, just being there, not doing.

1330
03:17:00.920 --> 03:17:06.280
Anything, not saying anything, or needing to think about anything.

1331
03:17:08.079 --> 03:17:11.760
So it opens up a space, you know, a bit

1332
03:17:11.799 --> 03:17:22.559
of a space, a gap. And the more I came

1333
03:17:22.719 --> 03:17:27.280
down from ten to one, the bigger that gap becomes.

1334
03:17:30.280 --> 03:17:42.799
So there's that gap of calmness, of comfort, relaxation. It's

1335
03:17:42.840 --> 03:17:56.440
a nice feeling, and it moves those stresses or discomforts

1336
03:17:56.520 --> 03:17:59.360
physically or emotionally moves.

1337
03:18:01.239 --> 03:18:01.639
Away.

1338
03:18:08.399 --> 03:18:09.360
Allows you.

1339
03:18:12.079 --> 03:18:12.600
To just.

1340
03:18:15.559 --> 03:18:22.280
Slow down, someone to count again from ten down to one,

1341
03:18:22.719 --> 03:18:32.959
and notice that gap widening, the gap. And as it widens,

1342
03:18:33.000 --> 03:18:39.040
it's almost like the stress and attention falls into the

1343
03:18:39.159 --> 03:19:04.799
gap and gives you that distance, that space. Now ten.

1344
03:19:09.200 --> 03:19:49.239
Nine, eight, seven, six, five.

1345
03:20:00.079 --> 03:20:54.159
Four three one.

1346
03:21:05.680 --> 03:21:10.079
Now, how does your body feel.

1347
03:21:12.040 --> 03:21:12.200
Now?

1348
03:21:24.920 --> 03:21:37.559
Can you notice that? Do you feeling calmer, the feeling

1349
03:21:39.920 --> 03:22:07.319
more relaxed. As we now focus on your legs, just

1350
03:22:07.479 --> 03:22:28.840
your legs. We're just gonna start with focusing on your thighs.

1351
03:22:43.680 --> 03:22:47.959
Of course, it's not the most exciting thing to be doing,

1352
03:22:48.760 --> 03:22:55.120
because I'm sure, like most of your body is not

1353
03:22:55.200 --> 03:23:07.399
a lot going on right now. Just focusing on the

1354
03:23:07.520 --> 03:23:13.600
whole of your thighs, the tops of your thighs, the

1355
03:23:13.879 --> 03:23:20.520
sides of your thighs, the bottoms of your thighs, your

1356
03:23:20.639 --> 03:23:25.959
outer thighs, and your inner thighs, basically the whole of

1357
03:23:26.000 --> 03:23:29.280
your thigh that leads into your hip.

1358
03:23:33.159 --> 03:23:43.920
And it goes down to your knee joints. Now, this

1359
03:23:44.120 --> 03:23:50.879
is a big area. It's a very heavy area.

1360
03:23:51.399 --> 03:23:57.360
It's very strong, probably the strongest muscles in your body

1361
03:23:58.079 --> 03:23:58.959
or in your thighs.

1362
03:24:09.159 --> 03:24:16.840
But I don't think we perhaps give enough attention to

1363
03:24:17.079 --> 03:24:30.799
our thighs. Perhaps we don't acknowledge how important our thighs

1364
03:24:31.040 --> 03:24:50.840
are to our lives, how much they actually do for

1365
03:24:51.000 --> 03:25:04.719
us all through our lives. And it may seem to

1366
03:25:04.799 --> 03:25:10.120
sound really weird, but I think that all of our.

1367
03:25:10.040 --> 03:25:20.879
Body parts, especially our thighs, need some TLC, a bit

1368
03:25:20.959 --> 03:25:30.719
of love shown, a bit of acknowledgement.

1369
03:25:33.239 --> 03:25:33.879
I thank you.

1370
03:25:36.959 --> 03:25:49.479
Gratitude for our thighs do for us. And I know

1371
03:25:49.639 --> 03:25:55.719
this may sound a bit strange. Maybe you think, why

1372
03:25:55.760 --> 03:25:58.959
am I short out should be out in the garden

1373
03:25:59.159 --> 03:26:07.360
hugging a tree or something. Well, it's hard to set

1374
03:26:07.399 --> 03:26:10.559
a microphone up on a tree. That's why I'm doing

1375
03:26:10.600 --> 03:26:13.239
this indoors. Otherwise I wouldn't be outside in a tree.

1376
03:26:14.680 --> 03:26:16.360
I can't see the television.

1377
03:26:15.920 --> 03:26:16.399
From the tree.

1378
03:26:23.120 --> 03:26:27.360
If you move down to your knees gain such an

1379
03:26:27.440 --> 03:26:37.159
important part. And I think we don't necessarily I'll speak

1380
03:26:37.200 --> 03:26:45.040
for myself. I don't necessarily appreciate all that my needs

1381
03:26:45.319 --> 03:26:50.440
do for me until I have a problem with my knee.

1382
03:26:51.399 --> 03:26:55.520
It's occasionally if I ever maybe i'll besh it or

1383
03:26:56.520 --> 03:26:57.600
it's aching.

1384
03:26:57.440 --> 03:26:58.200
For some reason.

1385
03:27:00.159 --> 03:27:06.159
Is then that I realize how much it does. You know,

1386
03:27:06.239 --> 03:27:12.200
the benefit of being able to use my legs without

1387
03:27:13.959 --> 03:27:16.840
any kind of physical discomfort.

1388
03:27:17.680 --> 03:27:24.719
Is a beautiful thing that's possibly not appreciated until it's

1389
03:27:25.360 --> 03:27:34.760
temporarily removed. You know that's comfort. But as you focus

1390
03:27:34.840 --> 03:27:42.719
on your knees, regardless of how your knees feel, you

1391
03:27:42.799 --> 03:27:48.639
can have that sense of gratitude and love to your

1392
03:27:48.680 --> 03:27:50.600
knees for all that they do for you.

1393
03:28:01.120 --> 03:28:04.239
And you can still have that attention on your thighs

1394
03:28:04.879 --> 03:28:10.920
and maybe notice how your thighs feel. Maybe you notice

1395
03:28:11.200 --> 03:28:28.360
that they are relaxing more deeply as you focus now

1396
03:28:30.239 --> 03:28:34.000
on the bottoms of your legs, your shins, and your

1397
03:28:34.040 --> 03:28:40.799
calf muscles, the bones between your knees and your feet,

1398
03:28:42.360 --> 03:28:54.399
incorporating of course your ankles, so important anyone has had,

1399
03:28:55.280 --> 03:28:58.760
even like the slightest sprain of an ankle.

1400
03:29:02.399 --> 03:29:12.719
How much we take our ankles for granted. And it's

1401
03:29:12.799 --> 03:29:14.840
kind of strange in a way when you think that.

1402
03:29:17.440 --> 03:29:21.399
You know, logically, our wrists are a lot thinner than

1403
03:29:21.479 --> 03:29:25.600
the rest of our arms, which is okay, it doesn't

1404
03:29:26.120 --> 03:29:29.200
I can't see any problem with that because we're just

1405
03:29:29.319 --> 03:29:36.959
picking stuff up by our ankles so much thinner than

1406
03:29:37.000 --> 03:29:37.959
the rest of our legs.

1407
03:29:44.399 --> 03:29:48.799
And from a physics perspective or logical even it doesn't

1408
03:29:48.879 --> 03:29:49.479
really make.

1409
03:29:49.479 --> 03:29:52.440
Sense that all this weight.

1410
03:29:53.879 --> 03:30:00.840
Would ultimately be resting on your ankles then leading to

1411
03:30:00.920 --> 03:30:09.600
your feet, that thin area, thin bone.

1412
03:30:13.399 --> 03:30:19.159
Yeah, it does so much great work. Supports us, supports

1413
03:30:19.280 --> 03:30:30.840
our body for a lifetime, helps us to balance, It

1414
03:30:30.959 --> 03:30:31.639
helps you to.

1415
03:30:35.600 --> 03:30:44.840
Get around and be mobile. And there's the calf muscles.

1416
03:30:44.879 --> 03:30:52.879
Of course, when I was younger, I couldn't see the pointing.

1417
03:30:53.000 --> 03:30:55.760
Calf muscles didn't seem to do anything.

1418
03:30:57.319 --> 03:31:01.840
Okay, if I walked around on tiptoe, then my craft

1419
03:31:01.920 --> 03:31:05.680
muscles get some work, but of course that's not true.

1420
03:31:05.799 --> 03:31:10.000
The calf muscles are being used whenever we use our

1421
03:31:10.079 --> 03:31:17.360
legs and your shins.

1422
03:31:20.120 --> 03:31:29.120
There to protect your lower legs, shaped in a way

1423
03:31:30.959 --> 03:31:43.079
almost as a protector for the bone, leading of course

1424
03:31:43.159 --> 03:31:44.600
to your ankles.

1425
03:31:47.360 --> 03:31:54.000
And your feet. But we're not going to focus on

1426
03:31:54.120 --> 03:31:56.200
your feet. We're just going to focus on the legs.

1427
03:31:58.120 --> 03:32:02.760
And I realize, but now that I've mentioned your feet,

1428
03:32:02.840 --> 03:32:07.479
you'll probably focusing on them anyway, So maybe I should

1429
03:32:07.600 --> 03:32:09.120
focus on your feet a little bit.

1430
03:32:13.159 --> 03:32:17.559
You can have them in your awareness the same as

1431
03:32:17.639 --> 03:32:22.000
you have your thighs in your awareness. Even though we

1432
03:32:22.120 --> 03:32:28.000
haven't been focusing on your thighs a few minutes, let

1433
03:32:28.079 --> 03:32:39.000
me focusing on your ankles. There's still that sensation of

1434
03:32:42.200 --> 03:32:53.040
comfort in your thighs, and there's that movement.

1435
03:32:54.239 --> 03:33:02.200
Of energy because the thighs hold lots of different sensations.

1436
03:33:03.680 --> 03:33:08.520
Of course, there's the muscles, the big straw muscles that

1437
03:33:08.639 --> 03:33:21.479
we have in our thighs, but the skin on the

1438
03:33:21.639 --> 03:33:27.079
outside of the thighs, as in the outside of all

1439
03:33:27.200 --> 03:33:36.040
of our body, can be very sensitive, sensitive to the touch,

1440
03:33:38.799 --> 03:33:52.159
sensitive to temperature, and inside your thighs the bones there's

1441
03:33:53.200 --> 03:33:58.000
the muscle, there's the blood, vessels, the ar trees to

1442
03:33:58.159 --> 03:34:01.319
all this stuff that's inside side your thighs.

1443
03:34:05.760 --> 03:34:09.120
I guess sometimes it'd be nice if you could actually

1444
03:34:09.200 --> 03:34:16.639
put your fingers inside your thighs and a message, so

1445
03:34:16.719 --> 03:34:20.239
you can message on the outside, of course, but to

1446
03:34:20.280 --> 03:34:23.440
be able to get deep into the muscles and to

1447
03:34:23.520 --> 03:34:28.639
be able to just message inside your thighs, message in

1448
03:34:28.680 --> 03:34:31.120
the bones of your leg.

1449
03:34:33.079 --> 03:34:38.879
Message in all the veins. Just gently.

1450
03:34:41.280 --> 03:34:50.879
Healing your thighs and you can move down message and

1451
03:34:51.000 --> 03:34:56.559
inside your knees, just message in those bones, but with

1452
03:34:56.920 --> 03:35:02.159
healing fingertips, bread in that healing energy.

1453
03:35:02.639 --> 03:35:12.360
Deep into the choice of your knees. Of course, there's

1454
03:35:12.440 --> 03:35:16.840
the back of your your knee and the inside crease

1455
03:35:17.840 --> 03:35:19.319
where your need is.

1456
03:35:21.000 --> 03:35:26.479
It's a really sensitive area. Very it feels very nice

1457
03:35:26.559 --> 03:35:31.159
when you stroke it. That might be because it's an

1458
03:35:31.200 --> 03:35:36.479
area that's not really touched very often. It's almost like

1459
03:35:36.559 --> 03:35:39.959
a hidden part, that crease.

1460
03:35:41.760 --> 03:35:48.200
In your legs. It's almost like a part that has

1461
03:35:48.280 --> 03:35:59.280
a sensitivity which is a little bit different. Of course,

1462
03:35:59.319 --> 03:36:09.319
it's protected did by your legs, So you can imagine

1463
03:36:09.479 --> 03:36:20.360
putting your fingers into that crease in your legs, fold

1464
03:36:20.520 --> 03:36:24.600
in between your legs. You can just message with your fingertips.

1465
03:36:25.840 --> 03:36:32.000
Imagine your fingertips going inside, message in the muscle or

1466
03:36:32.079 --> 03:36:41.440
tissue you can cause fielder the bones of your knees

1467
03:36:42.959 --> 03:36:53.399
heading through your fingertips, and then as you go down

1468
03:36:56.280 --> 03:36:59.079
to your calf muscles, and that's the part. I'd like

1469
03:36:59.159 --> 03:37:02.040
to be able to really put.

1470
03:37:01.920 --> 03:37:08.799
My fingertips deep inside my calf muscles, massage in every

1471
03:37:10.479 --> 03:37:23.239
single tissue of that muscle, healing every part, and then

1472
03:37:23.319 --> 03:37:30.319
doing the same for my shins, massage in and generally

1473
03:37:30.520 --> 03:37:37.319
stroking the bones, generally stroking them, healing in a loving

1474
03:37:37.399 --> 03:37:44.760
way because they deserve to be treated. There's the precious

1475
03:37:44.920 --> 03:37:48.879
bones that they are, because our legs are so precious

1476
03:37:49.879 --> 03:37:54.479
as in all the other parts of our body, the

1477
03:37:54.680 --> 03:37:56.600
more precious of any chill.

1478
03:37:58.920 --> 03:38:14.879
On the planet. When you start to think about your

1479
03:38:15.040 --> 03:38:26.360
legs in this way, it can change your perspective. It

1480
03:38:26.520 --> 03:38:32.200
might sound a bit a bit silly to start with

1481
03:38:33.440 --> 03:38:39.760
the idea of having love for your legs, showing appreciation

1482
03:38:41.760 --> 03:38:47.360
for your thighs, wanting to be able to put your

1483
03:38:47.520 --> 03:38:55.799
hands in your thighs, massage the muscles and the bones,

1484
03:38:57.600 --> 03:39:02.840
and to get your fingers deep in the releasing all.

1485
03:39:02.920 --> 03:39:14.879
Tension, just to show how much you care about your legs,

1486
03:39:15.760 --> 03:39:19.520
how much you care for what your legs do for

1487
03:39:19.639 --> 03:39:33.239
you regularly, your knees, your calves, your ankles, the strength

1488
03:39:33.399 --> 03:39:41.440
of your ankles considering how thin they are compared to

1489
03:39:41.600 --> 03:39:48.159
the rest of your legs, especially your thighs. Yeah, this

1490
03:39:48.440 --> 03:39:58.079
so strong, so flexible, absolutely amazing things.

1491
03:39:59.360 --> 03:40:00.840
Your ankle are.

1492
03:40:04.559 --> 03:40:06.200
Truly a gift.

1493
03:40:08.159 --> 03:40:17.280
Because of what they do for you, supporting all that weight.

1494
03:40:19.280 --> 03:40:23.680
Regardless of how what weight you are, even if you

1495
03:40:23.799 --> 03:40:28.520
only eat ate stone, there's still a lot of weight

1496
03:40:28.760 --> 03:40:35.440
for these little ankles. Now, I'm a lot heavier than

1497
03:40:35.479 --> 03:40:42.120
eight stone double down, Yet.

1498
03:40:42.040 --> 03:40:50.799
My ankles support my body all the time, or do

1499
03:40:50.879 --> 03:40:53.680
they do? Give off a sigh of relief when I

1500
03:40:53.799 --> 03:40:58.399
sit down, as you've had my whole.

1501
03:40:58.319 --> 03:41:07.440
Legs though my feet feet or so go my toes

1502
03:41:07.520 --> 03:41:34.680
clap so happy. Your legs really are amazing.

1503
03:41:37.319 --> 03:41:40.959
And I know that talking about talking about your legs

1504
03:41:41.079 --> 03:41:47.680
is probably possibly among the most most boring things I've

1505
03:41:47.719 --> 03:41:49.479
ever heard anyone say.

1506
03:41:50.399 --> 03:41:57.840
Possibly you're boring or not. Everything I said is true.

1507
03:42:00.280 --> 03:42:15.159
Your legs are amazing. Your legs deserve not just respect,

1508
03:42:21.000 --> 03:42:24.520
they deserve to relax deeply.

1509
03:42:31.840 --> 03:42:35.159
They deserve to take some time out of the day

1510
03:42:37.360 --> 03:42:39.520
to just let go completely.

1511
03:42:57.479 --> 03:42:58.479
Your legs.

1512
03:43:03.600 --> 03:43:16.840
Really can relax, and because the legs are so such

1513
03:43:16.879 --> 03:43:21.399
a most you know, very important part of your body.

1514
03:43:22.680 --> 03:43:25.280
When you relax your legs, the rest of your body

1515
03:43:25.959 --> 03:43:44.639
also naturally follows in that journey of comfort. Like I

1516
03:43:44.799 --> 03:43:49.719
feel it in my hips. My hips feel really loose,

1517
03:43:53.040 --> 03:43:57.639
and also my lower back as well. My lower back

1518
03:43:57.879 --> 03:44:03.399
really feels if you stretched. Even though I'm just sitting

1519
03:44:03.479 --> 03:44:06.840
in a chair and there's no stretching.

1520
03:44:09.000 --> 03:44:12.200
As far as I'm aware that I'm doing. It's almost

1521
03:44:12.200 --> 03:44:16.000
as if the muscles are just relaxed so much that

1522
03:44:16.120 --> 03:44:23.200
there is a natural stretch as the tension has reduced

1523
03:44:24.639 --> 03:44:43.239
a lot. And I'm now going to count down from

1524
03:44:43.840 --> 03:44:52.959
ten down to one, and you can continue to feel

1525
03:44:54.719 --> 03:45:27.200
wonderfully relaxed in nine eight, seven, six, five, four three

1526
03:45:31.239 --> 03:45:52.040
two one relax. So I'm just going to count down

1527
03:45:53.559 --> 03:45:58.360
for five down to one. And as a countdown, if.

1528
03:45:58.280 --> 03:46:05.360
You just focus on the numbnumbers, just the numbers counting down,

1529
03:46:06.440 --> 03:46:10.319
and notice how you feel.

1530
03:46:12.680 --> 03:46:17.280
In this moment as you hear the numbers counting down,

1531
03:46:18.319 --> 03:46:25.280
knowing that those numbers counting down represent you.

1532
03:46:27.079 --> 03:46:37.040
Feeling calmer, not just in your body, but also relaxing

1533
03:46:37.159 --> 03:46:37.600
your mind.

1534
03:46:40.680 --> 03:46:42.000
Just notice how you feel.

1535
03:46:42.879 --> 03:46:48.760
There's nothing to do, there's nothing to say, there's nothing

1536
03:46:48.920 --> 03:46:54.040
to think about, starting with.

1537
03:46:55.520 --> 03:46:56.440
Number five.

1538
03:47:04.920 --> 03:47:15.159
Four three.

1539
03:47:25.520 --> 03:47:47.799
Two one. Now, as you notice the gradual.

1540
03:47:50.079 --> 03:47:50.639
Letting go.

1541
03:47:53.000 --> 03:47:54.120
Of the tension in.

1542
03:47:54.200 --> 03:48:01.399
Your body, you may also begin to notice and be

1543
03:48:01.559 --> 03:48:10.360
aware of how your mind is starting to slow down.

1544
03:48:12.840 --> 03:48:19.200
This is just a natural thing that happens. It's not

1545
03:48:19.399 --> 03:48:24.600
really a special procedure. It's just natural because as your

1546
03:48:25.920 --> 03:48:31.879
body relaxes, your mind also starts to relax. And the

1547
03:48:32.000 --> 03:48:35.639
more your mind relaxes, the more your body relaxes. It's

1548
03:48:35.799 --> 03:48:47.879
just a continuous circle of relaxation. And is that calmness

1549
03:48:48.079 --> 03:48:55.239
that comes from relative quietness. You know, even even if

1550
03:48:55.280 --> 03:49:02.120
this background sounds either your side or mind, it's still

1551
03:49:02.600 --> 03:49:07.879
going to be quite calm. You know, you haven't got

1552
03:49:07.920 --> 03:49:13.079
the television on, there's no music in the background, unless

1553
03:49:13.120 --> 03:49:20.559
you're listening to the recorded with music. Of course, you're

1554
03:49:20.719 --> 03:49:22.799
very likely not going to be sitting in a room

1555
03:49:22.879 --> 03:49:27.440
with other people. Of course you might be, but generally

1556
03:49:27.639 --> 03:49:30.760
it's more ideal if you can do this on your own,

1557
03:49:32.479 --> 03:49:42.520
so no distractions, and when you stop thinking about stuff.

1558
03:49:49.120 --> 03:49:59.360
Relaxation automatically rises a sense of comfort, starts to grow,

1559
03:50:03.879 --> 03:50:10.559
and without trying to build it up into something fantastical

1560
03:50:10.959 --> 03:50:22.719
or something magical, this is just a natural process, something

1561
03:50:22.879 --> 03:50:25.079
that's easy.

1562
03:50:27.079 --> 03:50:33.840
To accomplish. In fact, it's almost you know, the sense

1563
03:50:33.959 --> 03:50:40.760
of relaxing completely happens really when you put no effort

1564
03:50:41.120 --> 03:50:41.520
into it.

1565
03:50:42.559 --> 03:50:48.239
It's not something that you can really force. It's something

1566
03:50:48.399 --> 03:50:59.159
that happens naturally. And part of the process of this

1567
03:50:59.440 --> 03:51:02.120
recording and and others.

1568
03:51:03.399 --> 03:51:04.959
Is simply.

1569
03:51:06.280 --> 03:51:18.360
To allow you to take advantage of this space, this time,

1570
03:51:21.399 --> 03:51:32.319
to just let go, to just be here, to be

1571
03:51:32.959 --> 03:51:46.360
in tune with how you feel, yet with the intention

1572
03:51:48.600 --> 03:51:59.920
of wanting to relax deeply and maybe even to fall asleep,

1573
03:52:01.239 --> 03:52:06.959
depending on what it is that you wish for yourself.

1574
03:52:08.159 --> 03:52:08.959
In this moment.

1575
03:52:15.959 --> 03:52:25.280
As we know, relaxing is the majority of the process

1576
03:52:25.440 --> 03:52:30.600
of falling asleep. The actual falling asleep part is the

1577
03:52:30.719 --> 03:52:38.520
tiny bit at the end. The deeper relaxed you become,

1578
03:52:42.479 --> 03:52:43.879
the easier.

1579
03:52:46.440 --> 03:52:47.319
You find.

1580
03:52:48.600 --> 03:53:02.399
Yourself drifting. You can also so if you choose stay

1581
03:53:04.040 --> 03:53:18.959
focused on my voice and really enjoy the process.

1582
03:53:22.639 --> 03:53:54.520
Gradually relaxing each muscle in your body effortlessly and just

1583
03:53:55.159 --> 03:54:02.000
observing the sensation.

1584
03:54:06.639 --> 03:54:07.600
Of letting go.

1585
03:54:14.040 --> 03:54:24.360
Completely. This time, I'm going to count from six down

1586
03:54:24.440 --> 03:54:36.760
to one, and you can notice your mind calming down

1587
03:54:37.239 --> 03:54:49.000
more with each number that you hear me say naturally,

1588
03:54:50.079 --> 03:54:54.399
feeling calm and slow.

1589
03:54:58.159 --> 03:57:53.920
And peaceful, six, five, four, three, two, one, being aware

1590
03:57:57.200 --> 03:58:06.559
how your mind to slowe write down, sinking.

1591
03:58:08.680 --> 03:58:29.000
Deeply into relaxation. And as you focus on your mind,

1592
03:58:29.280 --> 03:58:39.239
it may notice that there are some thoughts still there,

1593
03:58:41.799 --> 03:58:51.360
maybe some stubborn thoughts that for some reason perhaps need

1594
03:58:51.440 --> 03:59:07.840
your attention so that you can send love to those thoughts.

1595
03:59:11.120 --> 03:59:22.000
Sprinkle those thoughts with love, my little petals from a flower,

1596
03:59:23.040 --> 03:59:27.280
Just sprinkle it over them, petals feel good love.

1597
03:59:29.520 --> 03:59:36.639
Towards those thoughts. To let those thoughts mother, You're not

1598
03:59:36.719 --> 03:59:40.600
abandoned in them. You just need them.

1599
03:59:41.799 --> 03:59:52.879
You require them to just calm down, slow down, quiet

1600
03:59:53.239 --> 03:59:57.840
down for now.

1601
04:00:05.719 --> 04:00:10.719
So as you focus on those remaining thoughts, as we

1602
04:00:10.920 --> 04:00:16.159
count down this time from seven down to one. With

1603
04:00:16.280 --> 04:00:30.159
each number, just imagine sprinkling those flower petals of love, kindness,

1604
04:00:31.760 --> 04:00:43.639
gratitude over those thoughts, which will allow them to just

1605
04:00:45.079 --> 04:00:59.959
melt away and relax deeply. With every number, those thoughts

1606
04:01:00.159 --> 04:01:37.239
to become more and more relaxed. Starting with number seven, six,

1607
04:01:55.079 --> 04:03:26.719
five four three, what.

1608
04:03:43.559 --> 04:04:00.479
I let you now notice how relaxed your feeling in

1609
04:04:00.639 --> 04:04:22.239
your body. We're going to focus on your hands, because

1610
04:04:22.319 --> 04:04:28.520
the more relaxed your hands are, the more relaxed your

1611
04:04:28.639 --> 04:04:50.920
body and mind are. You focus on your hands and

1612
04:04:51.079 --> 04:05:01.120
your fingers. There's nothing needed to be done. There's no

1613
04:05:01.440 --> 04:05:06.399
clenching the fists or dents in the fingers or anything

1614
04:05:06.520 --> 04:05:20.440
like that. It's just noticing and focusing on your hands,

1615
04:05:27.479 --> 04:05:45.239
noticing how they feel. Because the more.

1616
04:05:47.280 --> 04:05:55.680
Relaxed do your hands feel, the calmer your mind feels,

1617
04:05:57.600 --> 04:05:58.959
and the more.

1618
04:06:01.559 --> 04:06:06.440
Comfort you feel throughout your body.

1619
04:06:12.399 --> 04:06:15.559
JE may.

1620
04:06:17.799 --> 04:06:23.040
Have already.

1621
04:06:25.280 --> 04:06:30.200
Noticed you.

1622
04:06:34.719 --> 04:07:08.200
Mind is starting drest fixing just on your hands and fingers,

1623
04:07:13.120 --> 04:07:25.559
allowing them to cheat. Experience a real deepening of that

1624
04:07:25.879 --> 04:07:41.399
relaxation in your hands and fingers, more and more relaxed.

1625
04:07:46.520 --> 04:08:04.920
With each number from eight down to one, you can

1626
04:08:04.959 --> 04:08:16.200
almost feel the healing and relaxing energy spreading into your

1627
04:08:16.399 --> 04:08:23.280
hands and fingers, becoming.

1628
04:08:27.040 --> 04:08:28.639
E more.

1629
04:08:30.680 --> 04:08:47.479
Relaxing with each number you hear, going down eight down

1630
04:08:48.239 --> 04:09:04.639
to one, drifting, drifting again, spotted police.

1631
04:09:16.479 --> 04:13:10.120
Eight seven six three, just being here now, nothing to

1632
04:13:10.280 --> 04:13:20.719
think about, nothing to do, nothing to say, and everything

1633
04:13:21.079 --> 04:13:24.000
just feels calmer.

1634
04:13:28.600 --> 04:13:36.079
And this is your natural state of being. This is

1635
04:13:36.319 --> 04:13:43.000
how you just normally feel when you take away all

1636
04:13:43.000 --> 04:13:51.040
of that other stuff that we add, nothing like stress

1637
04:13:51.159 --> 04:14:07.600
and worrying and overthinking, anxiety, tench just generally thinking about stuff.

1638
04:14:09.799 --> 04:14:13.760
We take that away, which is what we do. What

1639
04:14:13.879 --> 04:14:21.120
we do now, you.

1640
04:14:21.280 --> 04:14:21.799
Left with.

1641
04:14:24.520 --> 04:14:33.559
A real sense of peacefulness, which comes to you very quickly,

1642
04:14:37.760 --> 04:14:48.600
because ultimately it's just a feeling, a feeling of comfort.

1643
04:14:52.200 --> 04:14:55.479
It's almost as if you've gone inside yourself and you've

1644
04:14:55.639 --> 04:15:10.280
found a special place where everything is peaceful, a place

1645
04:15:10.440 --> 04:15:18.360
where you can film relaxed and your natural sense and comfort,

1646
04:15:21.520 --> 04:15:28.920
a place where you can be here where you can

1647
04:15:29.639 --> 04:15:36.280
accept yourself and who you are, the place where you're

1648
04:15:36.360 --> 04:15:46.799
not trying to please anybody else, in a place where

1649
04:15:46.920 --> 04:15:56.159
you can actually not just love yourself, but in.

1650
04:15:56.280 --> 04:16:05.120
Some ways more importantly, you can like yourself, appreciate who

1651
04:16:05.520 --> 04:16:16.639
you are, a sense of gratitude.

1652
04:16:19.520 --> 04:16:29.920
It's in the air way around you. That's also a

1653
04:16:30.079 --> 04:16:40.200
place where you can actually feel the healing energy soaking

1654
04:16:40.559 --> 04:16:58.360
into your body. Healing energy soaking into your body, the

1655
04:16:58.600 --> 04:17:09.479
healing energies breads through your veins, traveling to each every

1656
04:17:09.799 --> 04:17:20.760
single part of your body, and you start to realize

1657
04:17:20.959 --> 04:17:28.000
that actually that healing energy, it's not just entered into

1658
04:17:28.079 --> 04:17:39.479
your brain, it's become part of your brain, and the

1659
04:17:39.760 --> 04:17:45.719
spinal fluid is now mixed with healing.

1660
04:17:45.600 --> 04:17:56.639
Energy, not just allowing you to feel so much more

1661
04:17:56.799 --> 04:18:07.840
relaxed and the help healtheth in this moment, but also

1662
04:18:10.760 --> 04:18:18.600
you start to realize that actually, what's happening now without

1663
04:18:18.879 --> 04:18:29.079
healing relaxing energy spreading through your body is actually changing

1664
04:18:29.440 --> 04:18:38.840
your life. It's actually changing the way you're going to

1665
04:18:39.040 --> 04:18:45.600
feel not just now, but tomorrow and the next day.

1666
04:18:47.520 --> 04:18:55.000
As your health improves, not just your physical health, but

1667
04:18:55.120 --> 04:18:56.120
your mental health.

1668
04:19:00.120 --> 04:19:05.239
Things that used to bother you in the past, for

1669
04:19:05.440 --> 04:19:11.440
some reason, no longer have the effect that they used

1670
04:19:11.479 --> 04:19:17.360
to because something has changed.

1671
04:19:18.399 --> 04:19:29.479
Deep within you. Maybe things that used to cause you

1672
04:19:29.760 --> 04:19:42.120
to feel anger no longer have that power to control

1673
04:19:42.239 --> 04:19:47.200
you the way they seem to be able to before.

1674
04:19:50.879 --> 04:20:01.680
As you realize that you're the one who decides what

1675
04:20:02.000 --> 04:20:13.719
affects you, you're the one who decides to feel relaxed

1676
04:20:14.559 --> 04:20:18.959
and calm when you choose.

1677
04:20:22.200 --> 04:20:36.280
To enjoy noticing these natural developments of healing continue it

1678
04:20:36.639 --> 04:20:37.440
to grow.

1679
04:20:39.959 --> 04:20:51.239
And improve your life day by day, including of course,

1680
04:20:51.360 --> 04:20:52.719
your ability.

1681
04:20:54.239 --> 04:20:58.680
To relax so much easier.

1682
04:21:03.120 --> 04:21:04.159
And sleep in.

1683
04:21:08.719 --> 04:21:14.399
It's the most natural thing in the world to you,

1684
04:21:18.920 --> 04:21:27.079
because falling asleep is something that you've done so many times.

1685
04:21:28.440 --> 04:21:34.079
In your life, and you know that you were born,

1686
04:21:35.559 --> 04:21:42.200
as we all were, with the ability to fall asleep naturally.

1687
04:21:46.440 --> 04:21:58.239
We're born with that ability to just drift off into

1688
04:21:58.399 --> 04:22:11.280
a deep, healing sleep. Even when we're kids, sometimes will

1689
04:22:11.360 --> 04:22:15.680
fall asleep and we don't even want to try to

1690
04:22:15.719 --> 04:22:20.399
take a stay awake. Maybe it's a birthday in the morning,

1691
04:22:20.559 --> 04:22:24.239
or it's Christmas or holiday or something.

1692
04:22:24.040 --> 04:22:26.639
We look forward to. We don't want to go to sleep.

1693
04:22:28.879 --> 04:22:33.879
But the more we want to stay awake, the more

1694
04:22:34.120 --> 04:22:41.799
we just start to drift. And the more you fights

1695
04:22:41.959 --> 04:22:45.959
drifting or we'll try to stop yourself and drifting asleep,

1696
04:22:48.079 --> 04:22:59.159
the deeper and stronger thatut drifting becomes. Because we're born

1697
04:23:00.159 --> 04:23:05.959
not just with the need to relax deeply and to

1698
04:23:06.159 --> 04:23:16.000
naturally fall asleep, but it's our birthright, it's part of

1699
04:23:16.120 --> 04:23:26.760
our DNA. And sometimes as we get older in life,

1700
04:23:28.079 --> 04:23:41.680
perhaps at times we have forgotten that relaxing completely is

1701
04:23:41.799 --> 04:23:54.840
not only a wonderfully pleasant experience, it's also really easy.

1702
04:24:06.239 --> 04:24:13.719
It's very very easy to let go, because that's all

1703
04:24:13.799 --> 04:24:14.079
it is.

1704
04:24:14.239 --> 04:24:14.719
It is just.

1705
04:24:18.280 --> 04:24:29.680
Deciding to let go. And when you press the play

1706
04:24:29.799 --> 04:24:37.959
button on my recordings, you have given permission.

1707
04:24:39.760 --> 04:24:47.479
For my voice to relax you. When you press that

1708
04:24:47.680 --> 04:24:53.760
play button, you have given me permission for my words.

1709
04:24:57.120 --> 04:24:58.360
To effect.

1710
04:25:00.319 --> 04:25:12.159
You in a positive, only a positive way, opening up

1711
04:25:17.360 --> 04:25:28.319
your mind to useful and healing.

1712
04:25:29.520 --> 04:25:45.559
Suggestions that can have such an amazing effect on how

1713
04:25:45.719 --> 04:25:57.799
you feel right now, as well as those changes that

1714
04:25:58.120 --> 04:26:08.120
continue long after the recording ends, Those changes within you

1715
04:26:10.959 --> 04:26:23.680
to continue to flourish and grow, transforming your life in

1716
04:26:24.280 --> 04:26:36.200
a positive, beautiful way, allowing you to move forward in

1717
04:26:36.360 --> 04:26:40.879
your life in the direction that you choose.

1718
04:26:42.079 --> 04:26:42.879
For yourself.

1719
04:26:51.959 --> 04:27:03.959
And this feeling, this feeling that you can experience of safety, comfort, calmness,

1720
04:27:11.760 --> 04:27:25.719
just feels so nice. It's such a healthy place to be,

1721
04:27:33.600 --> 04:27:47.399
and that positivity grows within you each and every day.

1722
04:27:50.479 --> 04:27:59.559
Moving forward, you're going to find that you're more be

1723
04:27:59.719 --> 04:28:10.760
at next physically and in your mind is more relaxed.

1724
04:28:14.600 --> 04:28:19.840
And it's not that you're thinking slower, it's just that

1725
04:28:19.959 --> 04:28:27.920
your mind will be less clogged up with unnecessary negativity.

1726
04:28:31.879 --> 04:28:42.040
Because from now on, your mind rejects negativity. From now on,

1727
04:28:42.719 --> 04:28:53.520
you're going to start noticing when negativity arises, and you

1728
04:28:53.639 --> 04:29:05.159
can just say stop, stop and then negativity.

1729
04:29:06.879 --> 04:29:09.959
Will turn around and leave you alone.

1730
04:29:17.959 --> 04:29:24.680
Stop and then negativity.

1731
04:29:27.000 --> 04:29:27.879
Would disappear.

1732
04:29:36.040 --> 04:29:42.520
And that you notice that you feel way more relaxed

1733
04:29:43.959 --> 04:29:53.200
than you probably expected. You can now.

1734
04:29:56.559 --> 04:30:02.399
Congratulate yourself because you all the person that has done this.

1735
04:30:04.159 --> 04:30:09.600
You are the one that has opened your mind up

1736
04:30:10.319 --> 04:30:18.479
to the simple facts. You can feel more relaxed in

1737
04:30:18.639 --> 04:30:20.840
your body and in your mind.

1738
04:30:27.040 --> 04:30:29.239
You've opened your mind up to.

1739
04:30:31.520 --> 04:30:32.639
The birthright of.

1740
04:30:32.760 --> 04:30:41.079
Being able to just fall asleep easily when you choose.

1741
04:30:49.799 --> 04:30:51.280
And that's a nice feeling.

1742
04:30:52.879 --> 04:31:01.440
Don't you think it feels nice? Doesn't it? To feel.

1743
04:31:02.639 --> 04:31:02.959
Calm?

1744
04:31:04.600 --> 04:31:09.200
All the healing energy is spreading through your body and

1745
04:31:09.360 --> 04:31:21.840
your mind to spend time a special place where.

1746
04:31:24.559 --> 04:31:38.200
Negativity can no longer enter. Negativity is banned. It's bad,

1747
04:31:39.600 --> 04:31:46.360
it's not allowed entry. Doesn't it doesn't. This doesn't deserve

1748
04:31:46.479 --> 04:31:54.680
to be here, doesn't belong here. Negativity has no place

1749
04:31:55.719 --> 04:32:12.520
in your life, which makes room feel more comfort, more healing,

1750
04:32:14.639 --> 04:32:41.920
more relaxation, more peace. It feels nice, doesn't it? Just

1751
04:32:45.680 --> 04:33:06.159
let go with everything I'm gonna count down now from

1752
04:33:06.959 --> 04:33:16.520
twenty down to one. You can continue to relax. If

1753
04:33:16.599 --> 04:33:24.080
you choose, you can drift to sleep.

1754
04:33:27.360 --> 04:33:37.159
With every number you hear me say, you can fill

1755
04:33:38.319 --> 04:33:44.560
twice as relaxed, or if you choose, you can fill

1756
04:33:45.439 --> 04:33:47.439
twice sleeping.

1757
04:33:53.840 --> 04:34:00.240
Now twenty.

1758
04:34:09.040 --> 04:35:08.880
Nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, two.

1759
04:35:17.680 --> 04:35:59.479
Eleven, ten, nine, eight, seven, six.

1760
04:36:07.639 --> 04:36:07.959
Five.

1761
04:36:14.880 --> 04:36:53.520
Oh oh, this is your time to just take a break,

1762
04:36:58.159 --> 04:37:09.200
your time to relax, to allow your mind to slow down,

1763
04:37:17.880 --> 04:37:20.360
to give yourself permission.

1764
04:37:24.560 --> 04:37:38.520
To take a break from everything. Ensure the only person

1765
04:37:39.319 --> 04:37:45.200
that can make that decision. You're the only person that

1766
04:37:45.319 --> 04:37:47.040
can actually tell your mind.

1767
04:37:51.919 --> 04:38:01.360
Just relax, to just.

1768
04:38:05.040 --> 04:38:17.919
Take some time off so that you can focus on

1769
04:38:18.040 --> 04:38:25.319
your body, get in touch with how you feel physically,

1770
04:38:34.200 --> 04:38:40.599
and in the process of this body scanned, where you

1771
04:38:41.400 --> 04:38:51.799
focus on different parts of your body, those parts that

1772
04:38:51.959 --> 04:38:59.919
you focus on and observe, even though you're not purpose

1773
04:39:00.080 --> 04:39:02.959
to the requesting.

1774
04:39:04.479 --> 04:39:09.759
For those parts of your body to relax. It's kind

1775
04:39:09.840 --> 04:39:16.319
of expected. You expect when you listen to my voice

1776
04:39:17.240 --> 04:39:20.639
to feel more relaxed.

1777
04:39:21.720 --> 04:39:35.360
Naturally, because when you're listening to me, your attention is

1778
04:39:35.560 --> 04:39:39.080
focused on my words.

1779
04:39:43.680 --> 04:39:46.599
And as my words guide you.

1780
04:39:49.000 --> 04:39:50.080
To focus.

1781
04:39:54.040 --> 04:40:09.479
On those parts of your body. Focus increases, which actually

1782
04:40:12.400 --> 04:40:30.000
calms your mind. And when your mind calms down, your

1783
04:40:30.119 --> 04:40:33.240
body relaxes.

1784
04:40:40.720 --> 04:41:02.680
And when your body calms down, your mind relaxes. And

1785
04:41:03.360 --> 04:41:10.840
even though we've not really started to focus on your body,

1786
04:41:13.799 --> 04:41:17.919
you can already feel.

1787
04:41:20.959 --> 04:41:36.400
That healing energy spreading through your body, pushing out stress, attention,

1788
04:41:40.680 --> 04:41:49.400
healing all the parts of your body, including your skin, your.

1789
04:41:49.400 --> 04:41:55.479
Bones, your blood, all of your walkings.

1790
04:41:55.040 --> 04:42:00.720
Inside your body, all of the muscles, all of the fact,

1791
04:42:02.599 --> 04:42:10.520
all of everything, every hair on your body is filled

1792
04:42:10.680 --> 04:42:21.520
with that healing energy. And when your brain.

1793
04:42:25.880 --> 04:42:38.240
Fills without healing energy, the feeling of comfort.

1794
04:42:39.279 --> 04:43:04.959
Relaxation increases, deeply increases in a way that in your

1795
04:43:05.119 --> 04:43:22.520
mind starts to feel perhaps bit drowsing because it's not needed,

1796
04:43:25.959 --> 04:43:42.159
and it may start to drift if that's what's needed.

1797
04:43:45.319 --> 04:43:49.919
So if you're listening to this and what you need

1798
04:43:50.200 --> 04:43:53.240
is deep relaxation, that's what you get.

1799
04:43:55.439 --> 04:44:00.159
If what you need is to fall asleep.

1800
04:44:01.520 --> 04:44:10.479
Naturally and easily that your mind drifts, that's also what

1801
04:44:10.560 --> 04:44:17.759
will happened. Because by.

1802
04:44:20.439 --> 04:44:25.680
Pressing a play button on the podcast and listening to me,

1803
04:44:27.159 --> 04:44:35.439
give permission of your body and your mind. In fact,

1804
04:44:40.360 --> 04:44:44.639
you give the command to your body and your mind

1805
04:44:44.959 --> 04:44:46.319
to relax.

1806
04:44:49.520 --> 04:44:58.279
Deeply and to drift off to sleep. If that's what

1807
04:44:58.680 --> 04:45:14.599
you want, you need them. As I focus on the

1808
04:45:14.720 --> 04:45:26.080
different parts of your body, you may start to just drift.

1809
04:45:30.159 --> 04:45:34.040
And then you come back again and you hear me talking,

1810
04:45:34.400 --> 04:45:38.599
and I'm focusing on a different part of your body.

1811
04:45:44.360 --> 04:45:44.919
You may.

1812
04:45:46.880 --> 04:45:54.240
Find yourself drifting, be able to realize you're drifting.

1813
04:45:55.520 --> 04:45:57.040
Until you stop drifting.

1814
04:45:59.279 --> 04:46:05.880
You alone, that again, to my voice, focusing on a

1815
04:46:06.040 --> 04:46:11.400
different part of your body starts to relaxe the deeper

1816
04:46:15.840 --> 04:46:24.279
because I drifting. It's basically you already in the sleep zone.

1817
04:46:30.840 --> 04:46:35.959
And the more you drift, the longer you drift, the

1818
04:46:36.159 --> 04:46:37.200
longer you drift.

1819
04:46:40.360 --> 04:46:52.400
Eventually, that drifting continues into sleep, and that's the last

1820
04:46:52.560 --> 04:46:53.200
you remember.

1821
04:46:55.360 --> 04:46:55.520
Two.

1822
04:46:55.599 --> 04:46:56.360
You wake up.

1823
04:47:00.720 --> 04:47:05.799
In your own time when you've experience the right amount

1824
04:47:05.959 --> 04:47:14.919
of sleep. Fear because when you do, and if you

1825
04:47:15.080 --> 04:47:29.159
don't fall asleep, it's extremely pleasant. So relaxing, so deep

1826
04:47:30.599 --> 04:47:45.959
he sleep, and I feel so nice.

1827
04:47:47.840 --> 04:47:58.439
To relax your own body. In mind, you feel that

1828
04:47:59.680 --> 04:48:02.479
he thinking that she's spreading through.

1829
04:48:04.680 --> 04:48:30.360
Relaxing so deeply, relaxy, so deeply, start to focus on

1830
04:48:30.560 --> 04:49:00.759
your eyes moving down to Joe, down to back. You

1831
04:49:01.040 --> 04:49:01.799
show this.

1832
04:49:25.200 --> 04:49:34.360
Faus you chest.

1833
04:49:40.479 --> 04:50:59.520
Stop spy gaps your ex fainds out spies, spreading grays

1834
04:51:00.560 --> 04:51:14.119
your body, feeling you up. Now let's focus again on

1835
04:51:14.319 --> 04:51:21.360
parts of your body. Okay kay, focusing this time on

1836
04:51:21.439 --> 04:51:34.319
your forehead. Now on your mouth, your lips, your tongue,

1837
04:51:37.520 --> 04:51:59.319
a whole of your mouth. Focusing on your fingers, maybe

1838
04:52:01.680 --> 04:52:05.400
move you think as little bit as you can focus

1839
04:52:05.520 --> 04:52:19.880
on each one individually, both hands and even though you

1840
04:52:19.919 --> 04:52:25.360
should focus on both of your hands now they almost

1841
04:52:25.439 --> 04:52:33.959
seem to just melt into one. Where is your right hand?

1842
04:52:34.200 --> 04:52:45.319
Start left hand and almost as if just mixed together.

1843
04:52:50.840 --> 04:53:02.159
Now focusing on your knees, just noticing hell, your needs help.

1844
04:53:18.840 --> 04:53:33.560
Now focusing your opers FOCUSAI by f Howers just obsurd

1845
04:53:35.880 --> 04:54:23.000
the feeling of felps to say aside vac energy.

1846
04:54:25.599 --> 04:55:21.240
Back upside, ECUs. It's a coup of sensations, ECUs.

1847
04:56:20.520 --> 04:56:45.319
Not to say now you tis f faint, you tis

1848
04:56:47.959 --> 04:57:24.919
feel none too sent.

1849
04:57:34.919 --> 04:58:05.840
Hw you insire body feels noticing your mind feels now

1850
04:58:23.959 --> 04:58:57.959
lett him go, lett him go, letting go everything, lett

1851
04:58:58.240 --> 04:59:39.319
him go, letting go, leting go, oh everything everything, I'm

1852
04:59:39.360 --> 04:59:42.919
going to start now, and I'd like you just to,

1853
04:59:43.000 --> 04:59:45.200
first of all, just to see yourself.

1854
04:59:46.319 --> 04:59:52.520
Lying down on that message table, lying on your front.

1855
04:59:53.759 --> 05:00:01.720
Your head is supported, your arms are supported, and you

1856
05:00:01.799 --> 05:00:08.479
feel comfortable, and breathing is really easy, and you feel

1857
05:00:11.959 --> 05:00:14.959
you feel confident in how you look as well. So

1858
05:00:15.400 --> 05:00:19.560
there's none of that issue of body problems or shyness,

1859
05:00:20.439 --> 05:00:28.560
because I'm a professional and this is a therapy session,

1860
05:00:29.400 --> 05:00:32.639
so none of that stuff matters on whatsoever.

1861
05:00:36.520 --> 05:00:37.319
This is about you.

1862
05:00:40.200 --> 05:00:45.959
This is about how you feel and how you can

1863
05:00:47.439 --> 05:00:53.040
enjoy that sense of comfort and relaxation that comes from

1864
05:00:54.439 --> 05:01:00.159
letting go and allowing my hands and my fingers to

1865
05:01:00.240 --> 05:01:11.720
relax you by messaging your body. So I want to

1866
05:01:11.799 --> 05:01:16.880
start off just by placing my hands on the back

1867
05:01:16.959 --> 05:01:21.639
of your head, just gently, just so you can feel

1868
05:01:21.959 --> 05:01:23.000
my hands.

1869
05:01:24.000 --> 05:01:31.000
Feel like really on you. So you can maybe feel

1870
05:01:31.040 --> 05:01:33.360
the warmth of my hands on the back of your head.

1871
05:01:37.040 --> 05:01:40.560
With my hands to the side of your head, not pressing,

1872
05:01:40.720 --> 05:01:47.040
but just holding there very gently, maybe over your ears,

1873
05:01:47.599 --> 05:01:50.560
and a little bit on your face, just so you

1874
05:01:50.680 --> 05:01:57.159
can feel my hands so you can become accustomed.

1875
05:01:58.119 --> 05:01:58.560
To them.

1876
05:02:07.200 --> 05:02:09.159
And now I'll put my hands on the back of

1877
05:02:09.240 --> 05:02:16.720
your head again and gently let them slide down onto

1878
05:02:16.799 --> 05:02:17.639
the back of your neck.

1879
05:02:25.240 --> 05:02:27.040
You can feel my hands.

1880
05:02:33.479 --> 05:02:36.439
Gently stroking the back of your neck to start with,

1881
05:02:41.040 --> 05:02:45.040
just so you can get used to the feeling of

1882
05:02:45.159 --> 05:02:52.680
my hands on your skin, get accustomed to realize that

1883
05:02:53.200 --> 05:03:03.279
you're safe and it's all good, it's all fine, And

1884
05:03:03.319 --> 05:03:07.439
I want to start gently massaging the muscles in the

1885
05:03:07.520 --> 05:03:23.400
back of your neck with both hands. And this is

1886
05:03:23.439 --> 05:03:24.919
a very trusting.

1887
05:03:26.639 --> 05:03:32.119
Situation really, because our necks are so fragile and to

1888
05:03:32.279 --> 05:03:36.360
have someone have their hands around your neck in that

1889
05:03:36.560 --> 05:03:41.840
way can sometimes be problematic for people, which is why

1890
05:03:41.959 --> 05:03:46.639
massages are quite good, because it allows you to relax

1891
05:03:48.040 --> 05:04:01.080
and to get in touch with trust, to feel peaceful

1892
05:04:01.720 --> 05:04:13.319
and calm. There's a massage the sides of your neck,

1893
05:04:14.080 --> 05:04:22.840
gently moving from the bottom of your neck. It would

1894
05:04:22.880 --> 05:04:26.599
be sort of near where your shoulders start, I guess, all.

1895
05:04:26.479 --> 05:04:32.799
The way up to your jaw, your ears, kind of

1896
05:04:32.959 --> 05:04:38.599
area the side of your neck. Of course, it's a

1897
05:04:38.680 --> 05:04:54.799
lot longer than the front of your neck. And massaging

1898
05:04:55.560 --> 05:05:03.319
the back of your neck, especially that area where perhaps

1899
05:05:03.400 --> 05:05:11.279
we hold tension, and there's that area's message. You can

1900
05:05:11.319 --> 05:05:15.439
actually feel a sense of release in the back of

1901
05:05:15.520 --> 05:05:23.799
your neck and maybe you can breathe it out as well.

1902
05:05:26.400 --> 05:05:39.560
Notice how it feels. Notice how you feel. They're moving

1903
05:05:39.759 --> 05:05:43.360
down to that area between your neck and your shoulders,

1904
05:05:44.880 --> 05:05:53.799
that musty area, starting to message that area on both sides.

1905
05:05:55.959 --> 05:05:58.200
I mean, this would be the area that a lot

1906
05:05:58.240 --> 05:06:00.479
of people would message if they were they give you

1907
05:06:01.439 --> 05:06:06.880
like a shoulder message. Even that's not technically the shoulders,

1908
05:06:07.439 --> 05:06:09.880
but it's all the muscles that lead to the shoulders

1909
05:06:11.720 --> 05:06:12.560
from the neck.

1910
05:06:14.479 --> 05:06:19.560
And a game that can hold tension and stress, and

1911
05:06:19.759 --> 05:06:27.680
when massaged sometimes a nice deep message is useful, and

1912
05:06:27.959 --> 05:06:45.520
you decide how deep that message is. Just allow my

1913
05:06:45.680 --> 05:06:51.279
knuckles just to dig in to get to those muscles

1914
05:06:51.439 --> 05:07:00.880
and to really relaxed and all the time being firm

1915
05:07:01.520 --> 05:07:18.959
yet gentle with you and just stroking down the area.

1916
05:07:21.479 --> 05:07:27.599
To your actual shoulders, moving to the muscles of your shoulders,

1917
05:07:33.599 --> 05:07:38.400
and maybe initially just pulling up the shoulders a little

1918
05:07:38.439 --> 05:07:42.119
bit off the table, just to give you a little bit.

1919
05:07:42.040 --> 05:07:53.000
Of a stretch, very gently, and you've got the muscles

1920
05:07:53.040 --> 05:07:56.919
at the front of your shoulders the side of the back.

1921
05:08:04.880 --> 05:08:09.319
Again, this is a part that can really take quite

1922
05:08:09.319 --> 05:08:17.040
a bit of pressure, quite a bit of needing. If

1923
05:08:17.479 --> 05:08:20.240
if you wish to really.

1924
05:08:21.759 --> 05:08:27.240
Release the tension, to really get into those muscles, and.

1925
05:08:30.639 --> 05:08:34.000
You can let your fingers in there. They can feel

1926
05:08:34.200 --> 05:08:40.919
really nice. Sometimes it's just being stroked gently or being

1927
05:08:41.560 --> 05:08:52.360
massaged quite strongly, can all be beneficial to the relaxation

1928
05:08:57.520 --> 05:09:10.560
with the muscles in your shoulders. Now you move down

1929
05:09:10.639 --> 05:09:21.080
your arms. We do one arm at a time, Starting

1930
05:09:21.200 --> 05:09:29.959
with your right arm. What I'll do is I just

1931
05:09:31.360 --> 05:09:34.520
lift your arm up, just hold it to the side

1932
05:09:34.560 --> 05:09:41.840
of you that would still be attached, and I just

1933
05:09:42.240 --> 05:09:56.759
message the tops of your arms all the way down

1934
05:09:57.000 --> 05:09:58.959
to your forearms.

1935
05:10:01.000 --> 05:10:24.919
Into your wrists. Gently massage in that part, the softer part,

1936
05:10:25.040 --> 05:10:31.680
which is the underpart of the arm, which leads to

1937
05:10:31.799 --> 05:10:33.159
the crease in your elbow.

1938
05:10:33.720 --> 05:10:49.159
The inside. It's much more sensitive skin. Sometimes just having

1939
05:10:49.240 --> 05:11:08.599
that stroked feel really nice, pleasurable and relaxing. Now moving

1940
05:11:08.759 --> 05:11:22.360
down to your right hand, just holding your hand in

1941
05:11:22.560 --> 05:11:32.360
both of my hands, just pressing gently on the back

1942
05:11:32.400 --> 05:11:37.479
of your hand, stretching your fingers.

1943
05:11:39.000 --> 05:11:48.200
Ever slightly at the same time pressing down and messaging

1944
05:11:48.919 --> 05:11:59.840
each finger, and then starting.

1945
05:11:59.439 --> 05:12:10.400
To mess the palms of the hand. Just turning the hand,

1946
05:12:12.799 --> 05:12:23.240
stretching it gently and actually having your handheld can really be.

1947
05:12:25.000 --> 05:12:30.639
An emotional experience sometimes even if it is a stranger.

1948
05:12:32.639 --> 05:12:36.279
So when you don't know very well, like a massage

1949
05:12:36.599 --> 05:12:50.279
person or a therapist, maybe because it's intimate, you can

1950
05:12:50.319 --> 05:13:03.279
feel nice, you can feel safe. And as I put

1951
05:13:03.400 --> 05:13:12.080
that right arm back down where it was, I did

1952
05:13:12.159 --> 05:13:23.919
the same with your left arm, exactly the same, massaging

1953
05:13:24.279 --> 05:13:29.400
the muscles in your arm all the way down to

1954
05:13:29.520 --> 05:13:42.680
your wrest, stroking the inside of your arm, just being gentle,

1955
05:13:43.880 --> 05:13:57.159
was as firm as you require, and then massaging your

1956
05:13:57.240 --> 05:14:13.479
left hand, stretching the fingers, gently massaging the palm of

1957
05:14:13.599 --> 05:14:14.479
your left hand.

1958
05:14:26.680 --> 05:14:27.840
You feel so.

1959
05:14:30.680 --> 05:14:54.759
So relaxing, so comforting, and I just.

1960
05:14:54.919 --> 05:15:07.799
Rest your left arm back down. The start massage your back,

1961
05:15:09.520 --> 05:15:17.560
the biggest part of your body, starting at the top,

1962
05:15:20.799 --> 05:15:24.720
starting again where we already have been, the area at

1963
05:15:24.759 --> 05:15:31.240
the top in between your shoulders, near your neck. Going

1964
05:15:31.360 --> 05:15:36.000
back and massage in the area again, but this time

1965
05:15:36.360 --> 05:15:49.400
moving downwards, making a downward stroke to the middle of

1966
05:15:49.479 --> 05:15:57.840
your back, working for me outside inwards, massage in that

1967
05:16:00.159 --> 05:16:01.159
your back, but the.

1968
05:16:03.119 --> 05:16:13.880
Outsides of your back parts where your arms will maybe

1969
05:16:14.360 --> 05:16:27.040
rest against almost the path that connects your front to

1970
05:16:27.240 --> 05:16:45.159
your back, just messaging down firmly but gently as firm

1971
05:16:45.240 --> 05:16:52.880
as you want, moving down and then moving across a

1972
05:16:52.959 --> 05:16:57.799
little bed, moving all the way down again, be very gentle.

1973
05:16:59.200 --> 05:17:10.400
Yet firm as you choose. Eventually we get to the spine.

1974
05:17:11.799 --> 05:17:16.439
We can message the muscles and either side of your spine.

1975
05:17:16.880 --> 05:17:20.159
From the top of your neck all the way down.

1976
05:17:22.680 --> 05:17:31.639
To your lower back. We can do that a few times.

1977
05:17:34.680 --> 05:17:41.639
Sometimes people use the knuckle or the you know, the

1978
05:17:41.880 --> 05:17:43.119
two fingers and just.

1979
05:17:44.799 --> 05:17:49.400
Go either side of the spine, almost just push down,

1980
05:17:50.279 --> 05:17:52.560
go all the way down to the bottom of the spine,

1981
05:17:54.240 --> 05:18:01.520
each time releasing tension and the open and up the body,

1982
05:18:03.279 --> 05:18:11.159
stretching your body so that you feel more relaxed but

1983
05:18:11.840 --> 05:18:28.000
at the same time rejuvenated. And now I'm going to

1984
05:18:28.119 --> 05:18:36.639
move to one side, to your right side, and from

1985
05:18:36.680 --> 05:18:38.279
the bottom of your ribs.

1986
05:18:39.840 --> 05:18:45.400
To your pelvis, I'm going to message that area of

1987
05:18:45.520 --> 05:18:49.479
your back. I'll stretch over the other.

1988
05:18:49.479 --> 05:18:54.759
Side and i will pull the muscles gently and massage

1989
05:18:54.919 --> 05:18:59.200
and push from one end that side or the way

1990
05:18:59.279 --> 05:19:00.159
to my side.

1991
05:19:02.080 --> 05:19:04.959
To the middle of fact to where your spine is,

1992
05:19:06.360 --> 05:19:12.040
massaging that side of your spine the opposite side to

1993
05:19:12.080 --> 05:19:19.919
where I'm standing. It's almost like kneading bread. There's that

1994
05:19:20.119 --> 05:19:21.479
big area which is.

1995
05:19:22.959 --> 05:19:33.240
Firm yet lots there to message. Potentially one of the

1996
05:19:33.319 --> 05:19:39.959
most important places to actually have a message because you

1997
05:19:40.279 --> 05:19:45.959
really feel it. You really feel the release and the

1998
05:19:46.040 --> 05:19:54.479
pleasure of having your lower back massaged. It releases so

1999
05:19:54.799 --> 05:20:03.240
much from your body that's not useful, starting a healing

2000
05:20:03.400 --> 05:20:08.959
process which will continue long after this recording is over.

2001
05:20:18.279 --> 05:20:21.159
The message in this part of your body not only

2002
05:20:21.279 --> 05:20:26.040
feels really good for you, it's actually fun to do

2003
05:20:27.479 --> 05:20:33.159
because it is, as I said, like kneading bread, it's

2004
05:20:33.240 --> 05:20:35.520
a part that you can really get hold of.

2005
05:20:37.040 --> 05:20:50.680
And really massage deeply if that's your choice. They're not

2006
05:20:50.799 --> 05:20:52.599
going to move over to the other side of your

2007
05:20:52.639 --> 05:21:01.919
body and do the same with the opposite part of

2008
05:21:02.040 --> 05:21:09.200
your lower back. Kneeding and messaging from your side or

2009
05:21:09.279 --> 05:21:16.080
a way to the middle of your back where your

2010
05:21:16.159 --> 05:21:29.680
spine is pressing and kneading firm and gentle at the

2011
05:21:29.759 --> 05:21:44.840
same time. It feels so releasing this mixture of pleasure, comfort, release, calmness,

2012
05:21:45.240 --> 05:21:48.720
relaxation or mixed together.

2013
05:21:54.479 --> 05:21:59.240
Plus there's that feeling from your stomach as it's been stretched.

2014
05:22:01.159 --> 05:22:04.279
Even though you're in your stomach now, you can feel

2015
05:22:04.319 --> 05:22:08.119
it being stretched because that whole area is connected to

2016
05:22:08.240 --> 05:22:08.840
your stomach.

2017
05:22:17.599 --> 05:22:22.400
Now we're going to move or move further up to

2018
05:22:22.520 --> 05:22:25.200
your top of your body, and we did the same

2019
05:22:27.000 --> 05:22:32.720
this time, starting with your upper back.

2020
05:22:33.240 --> 05:22:38.400
Put my hands forward over and MESSI massage in that

2021
05:22:38.720 --> 05:22:45.400
area up to your spine, from the side of your

2022
05:22:45.439 --> 05:22:50.119
body up to your spine to some of that message

2023
05:22:50.360 --> 05:22:57.240
area that muscle tissue or whatever fatty tissue even will

2024
05:22:57.319 --> 05:23:02.080
be possibly from your chest because it's all connected. The

2025
05:23:02.319 --> 05:23:04.840
chest and the back connect together.

2026
05:23:08.000 --> 05:23:11.279
I'm going to be massaging and just pulling some of

2027
05:23:11.400 --> 05:23:15.000
that skin from your side up.

2028
05:23:16.560 --> 05:23:25.279
And massaging the area of your upper back all the

2029
05:23:25.360 --> 05:23:31.959
way to your spine. And then I'll move down a

2030
05:23:32.040 --> 05:23:34.880
bit and I'll continue with the middle of your back,

2031
05:23:35.080 --> 05:23:44.319
doing exactly the same thing as gentle, as deep as

2032
05:23:44.400 --> 05:23:56.000
you choose. Now I'll move from the other side again

2033
05:23:56.080 --> 05:24:00.720
and do the exact same thing with the top.

2034
05:24:00.560 --> 05:24:09.880
Of your back on the other side, from pretty much

2035
05:24:10.080 --> 05:24:23.479
underneath your arm area really to your spine, and then

2036
05:24:23.599 --> 05:24:24.560
continuing that.

2037
05:24:26.599 --> 05:24:27.759
All the way down.

2038
05:24:29.279 --> 05:24:46.119
Including your lower your middle of your back. I'm gonna

2039
05:24:46.880 --> 05:24:53.479
go to your thighs, the backs of your thighs and

2040
05:24:53.599 --> 05:25:00.840
the sides of your thighs, starting with your right leg,

2041
05:25:03.159 --> 05:25:03.919
massage in.

2042
05:25:05.279 --> 05:25:10.880
The back and the sides of your thighs.

2043
05:25:13.000 --> 05:25:19.400
Gently and firmly. There's a lot of muscles there. It's

2044
05:25:19.439 --> 05:25:22.680
an area that can be very tense at times and

2045
05:25:22.880 --> 05:25:26.279
maybe needs a little bit more pressure than the rest

2046
05:25:26.319 --> 05:25:28.799
of the body that's up to you.

2047
05:25:33.680 --> 05:25:35.439
You can gently stroke.

2048
05:25:35.159 --> 05:25:35.840
The back.

2049
05:25:38.400 --> 05:25:42.319
Of your legs where you know, opposite.

2050
05:25:41.959 --> 05:25:47.520
Your knee joint or underneath your knee joint, very sensitive,

2051
05:25:47.799 --> 05:25:50.000
gentle area.

2052
05:25:56.959 --> 05:26:04.080
And then working down to your calf mimuscles. Massage in

2053
05:26:04.200 --> 05:26:13.439
your calf muscles thoroughly and deeply, if you choose, using

2054
05:26:13.520 --> 05:26:32.560
both hands fingers, digging deep to your ankles, in the

2055
05:26:32.680 --> 05:26:39.520
back of your back of your ankles, just gently massage

2056
05:26:39.599 --> 05:26:46.400
in that area, maybe.

2057
05:26:48.840 --> 05:27:03.240
Lifting the leg and stretching a little bit. Moving to

2058
05:27:03.400 --> 05:27:22.159
the right foot, massaging the bottom of your feet and

2059
05:27:22.319 --> 05:27:33.520
the size of your feet gently but firm enough so

2060
05:27:33.680 --> 05:27:41.240
they don't tiggle. Just allow.

2061
05:27:43.479 --> 05:27:46.799
The pleasure that you get from heaving your feet message

2062
05:27:49.520 --> 05:27:50.680
to just overtake you.

2063
05:27:53.959 --> 05:27:59.520
As I continue to message your feet, the bottoms of

2064
05:27:59.599 --> 05:28:02.080
your feet, eat the sides.

2065
05:28:04.360 --> 05:28:10.040
Your arches, your heel. You can put a lot of

2066
05:28:10.159 --> 05:28:17.159
pressure into your heel and it feels amazing, yet the arches.

2067
05:28:16.840 --> 05:28:25.479
Need to be a bit more gentle. Stretching your toes gently,

2068
05:28:28.200 --> 05:28:32.520
the message in the bottoms of your toes with my fingers,

2069
05:28:34.919 --> 05:28:48.720
each one individually. Moving over to the left leg to

2070
05:28:48.880 --> 05:28:57.080
do exactly the same thing. Starting at the top of

2071
05:28:57.200 --> 05:29:01.840
the thighs, work in the back of the thighs and

2072
05:29:01.919 --> 05:29:09.479
the sides, massage in deeply and gently the whole area,

2073
05:29:14.000 --> 05:29:23.319
working all the way down. And this is an area

2074
05:29:23.439 --> 05:29:31.479
that maybe you could like to spend more time relaxing

2075
05:29:31.599 --> 05:29:38.159
and massaging. So perhaps if you wanted, I could make

2076
05:29:38.200 --> 05:29:42.720
a future recording. I want to spend more time on

2077
05:29:42.919 --> 05:29:44.240
one particular area.

2078
05:29:50.000 --> 05:30:01.959
As you move down to your calf muscles. Massage in

2079
05:30:02.159 --> 05:30:17.959
your calf muscles firmly and gently, down your ankle into

2080
05:30:18.040 --> 05:30:24.119
your feet. Massage in the backs of your feet.

2081
05:30:25.599 --> 05:30:34.880
The bottoms of your feet, stretching your toes and massage

2082
05:30:34.959 --> 05:30:43.040
in each toe individually. And the feeling of pleasure and release,

2083
05:30:43.319 --> 05:30:48.479
the experience in your having your feet massaged.

2084
05:30:49.639 --> 05:31:08.599
Feels really good. Now, she turn over in your mind.

2085
05:31:10.000 --> 05:31:20.119
Laying on your back, I's gonna start again.

2086
05:31:23.159 --> 05:31:37.959
Your neck area in your shoulders, just to get back

2087
05:31:38.040 --> 05:31:55.360
in touch with that area. Unless you move up, I

2088
05:31:55.479 --> 05:32:00.360
can clean my hands, make them more fresh. Is now

2089
05:32:00.360 --> 05:32:09.400
I'm going to message your face simply, starting off with

2090
05:32:09.520 --> 05:32:18.360
your forehead. Your eyes are closed.

2091
05:32:19.720 --> 05:32:25.520
You can just stretch your eyes a little bit, pushing

2092
05:32:25.639 --> 05:32:42.520
up on your eyebrows, just massaging around your scalp, massaging

2093
05:32:42.720 --> 05:32:53.000
down your cheeks, around your ears, into your jaw gently,

2094
05:32:57.959 --> 05:32:59.439
the side of your neck.

2095
05:33:03.439 --> 05:33:03.680
Chin.

2096
05:33:14.959 --> 05:33:22.000
They just moving down show me your neck down to

2097
05:33:22.080 --> 05:33:29.799
your chest, starting by message in the very top of

2098
05:33:29.919 --> 05:33:30.759
your chest.

2099
05:33:34.319 --> 05:33:35.439
Where the collar phone is.

2100
05:33:37.759 --> 05:33:49.520
Give a side of the collarbone, and then just message

2101
05:33:49.680 --> 05:34:01.880
in the hole of the chest, moving the chest around.

2102
05:34:10.680 --> 05:34:15.439
Because it's quite a large area, you can move from

2103
05:34:15.520 --> 05:34:16.520
one side to the.

2104
05:34:16.680 --> 05:34:23.200
Next, moving my hands.

2105
05:34:25.479 --> 05:34:36.080
Underneath pretty much your arms are stretching up, stretching some

2106
05:34:36.240 --> 05:34:44.080
of the muscles of your back in the process, moving

2107
05:34:44.200 --> 05:35:05.240
up over your chest, and they're moving down again. Then

2108
05:35:05.319 --> 05:35:11.200
allowing my hands. They just massage gently and slide down

2109
05:35:12.520 --> 05:35:17.439
towards your stomach, starting in the middle of your chest,

2110
05:35:20.919 --> 05:35:27.759
and then gradually my heads moving apart and massaging and

2111
05:35:28.000 --> 05:35:33.159
sliding at the same time, moving down.

2112
05:35:36.759 --> 05:35:51.319
To just below your red cage, moving down and then

2113
05:35:51.439 --> 05:36:00.759
messaging up again, giving your chest all the attention when

2114
05:36:00.840 --> 05:36:15.279
it needs to feel completely relaxed. Remembering that I'm also

2115
05:36:15.439 --> 05:36:20.639
going to be focusing on your sides as well, an

2116
05:36:20.799 --> 05:36:27.080
area that really doesn't get much attention that feels really

2117
05:36:27.200 --> 05:36:37.400
good when it's massaged. Just stroking my hands down the

2118
05:36:37.599 --> 05:36:44.520
sides of your body, just below your arms, all the

2119
05:36:44.599 --> 05:36:58.000
way down to your hips. Now move into your stomach area.

2120
05:37:00.080 --> 05:37:03.439
I can stand on one side of you like I

2121
05:37:03.520 --> 05:37:08.040
did when I did your lower back. I'm gonna do

2122
05:37:08.080 --> 05:37:14.159
a similar process of just stretching the muscles from your side,

2123
05:37:17.639 --> 05:37:29.680
gently massaging from one side to the next, move in

2124
05:37:32.279 --> 05:37:36.479
the whole area from below your ribs all the way

2125
05:37:36.560 --> 05:37:47.400
down to below your belly button, and then move around

2126
05:37:47.520 --> 05:37:57.360
to the other side of you and repeat that process

2127
05:37:57.720 --> 05:38:10.759
of relaxing, deeply, calmly. You feel loose, You feel free.

2128
05:38:13.159 --> 05:38:17.840
And there's something about having your stomach message that's different

2129
05:38:17.919 --> 05:38:19.400
from any other part.

2130
05:38:22.639 --> 05:38:27.159
Because we do have a tendency of holding a different

2131
05:38:27.279 --> 05:38:31.319
kind of stress in our stomachs that we may not

2132
05:38:31.439 --> 05:38:32.080
be aware of.

2133
05:38:37.959 --> 05:38:39.639
There's an owl message your.

2134
05:38:39.599 --> 05:38:49.279
Stomach in front of your stomach, making circles around your

2135
05:38:49.360 --> 05:39:04.400
belly button, thing going the other way around. There's a

2136
05:39:04.639 --> 05:39:11.000
gentleness and a freedom that comes from feeling how you're

2137
05:39:11.119 --> 05:39:24.240
feeling as I now move down the tops of your thighs, muscles,

2138
05:39:24.840 --> 05:39:29.759
massaging them, and I can do this to your legs

2139
05:39:29.799 --> 05:39:40.479
at the same time, pressing down, massaging deeply those muscles

2140
05:39:40.560 --> 05:39:49.479
in your thighs, the front of your thighs, and moving

2141
05:39:49.680 --> 05:40:00.720
down to your knees, gently massaging your knees, adding down

2142
05:40:00.840 --> 05:40:06.319
your shins, putting pressure on either side of your shin

2143
05:40:07.479 --> 05:40:24.479
gently softly but firmly, moving down to your ankles, stroking

2144
05:40:24.759 --> 05:40:35.119
the tops of your feet, and then with each foot

2145
05:40:35.520 --> 05:40:40.799
in each hand, just gently messaging the whole of the foot,

2146
05:40:45.080 --> 05:40:50.599
the top, the bottom, your heel, your ankle, your toes,

2147
05:40:53.119 --> 05:41:02.279
messaging every part of your feet. It feels so good

2148
05:41:03.040 --> 05:41:17.200
just to let go and enjoy the process, enjoy feeling

2149
05:41:19.759 --> 05:41:33.040
so deeply relaxed. So much comfort and so many feelings

2150
05:41:34.639 --> 05:41:37.680
become just from touching your skin.

2151
05:41:48.400 --> 05:41:54.520
And you can just lie there for as long as you.

2152
05:41:54.720 --> 05:42:04.040
Choose, enjoying the feeling of deep comfort.

2153
05:42:06.520 --> 05:42:08.520
From being massaged.

2154
05:42:10.479 --> 05:42:10.840
By me.

2155
05:42:18.000 --> 05:42:43.799
Enjoy feeling deeps. And all we're gonna do is blow

2156
05:42:43.880 --> 05:43:00.400
out some candles. In your mind, going to be a

2157
05:43:00.639 --> 05:43:13.439
hundred candles, and you're going to blow each one out individually,

2158
05:43:15.240 --> 05:43:22.880
one by one, starting at one hundred. As I count

2159
05:43:23.000 --> 05:43:34.840
down all the way down to one, and each time

2160
05:43:35.240 --> 05:43:44.240
I say a number, you can imagine that candle in

2161
05:43:44.360 --> 05:43:51.000
front of you, and I'd like you to actually physically

2162
05:43:55.360 --> 05:44:11.520
generally blow that candle out, just so it's not big blows,

2163
05:44:11.919 --> 05:44:25.799
just a gentle, and that candle will extinguish. And then

2164
05:44:25.959 --> 05:44:33.200
I'll say the next number, so we move down and

2165
05:44:33.360 --> 05:44:39.639
you can just plow that one out as well.

2166
05:44:45.599 --> 05:44:53.040
And as we move down the numbers, you'll.

2167
05:44:52.959 --> 05:44:58.040
Find yourself feeding more and more relaxed.

2168
05:45:01.040 --> 05:45:07.040
If you need to sleep, you'll also find yourself becoming

2169
05:45:08.799 --> 05:45:17.599
incredibly tired and sleepy. In fact, you may.

2170
05:45:19.119 --> 05:45:28.240
Struggle to blow out all one hundred of these candles.

2171
05:45:35.040 --> 05:45:52.599
And as you feel more and more deeply relaxed, more

2172
05:45:52.959 --> 05:45:53.880
and more.

2173
05:45:57.720 --> 05:46:13.439
Deeply tired, and the further you go down, the more

2174
05:46:15.119 --> 05:46:16.080
your mind.

2175
05:46:17.560 --> 05:46:29.880
Starts to drift. You may find that you stop listening

2176
05:46:30.119 --> 05:46:32.720
to me after a while.

2177
05:46:41.360 --> 05:46:45.759
And even though there may be background sounds where you are,

2178
05:46:50.639 --> 05:46:52.840
you'll be aware of those sounds.

2179
05:46:55.799 --> 05:46:56.799
At the moment.

2180
05:47:01.799 --> 05:47:12.639
He may start just not even notice them.

2181
05:47:16.959 --> 05:47:17.560
At all.

2182
05:47:20.200 --> 05:47:34.159
Because they're unimportant. Where I am, I've got the sounds

2183
05:47:34.240 --> 05:47:40.919
of the birds there's all horrors, the pigeon who likes

2184
05:47:41.000 --> 05:47:51.360
to say hello. Sometimes there's the old plane that goes by, maybe.

2185
05:47:53.400 --> 05:48:04.279
Traffic and trains in the distance, but none of that

2186
05:48:04.599 --> 05:48:19.479
scens important whatsoever, Or candles you blow out less important

2187
05:48:21.000 --> 05:48:31.000
anything is, or candles you blow.

2188
05:48:30.840 --> 05:48:56.560
Out the further seemed to move away, sounds general date days,

2189
05:48:57.000 --> 05:49:00.279
stuff seems just.

2190
05:49:02.279 --> 05:49:06.759
Move away on its site.

2191
05:49:12.000 --> 05:49:14.080
You feel more.

2192
05:49:16.439 --> 05:49:37.319
Calmer with every candle you blow out, guding you the

2193
05:49:37.520 --> 05:49:50.479
next number, did you hear me say? And then you

2194
05:49:50.680 --> 05:50:17.840
blow that candle out to so easy, so simple. We're

2195
05:50:17.919 --> 05:50:32.439
gonna start by introducing the first candle. This is a hundred.

2196
05:50:36.840 --> 05:50:50.599
First candle, This is one hundred. When you blow that

2197
05:50:51.000 --> 05:51:10.520
candle out, you'll find immediately a light change in how

2198
05:51:10.639 --> 05:51:18.599
you feel, as well as a real sense of.

2199
05:51:21.119 --> 05:51:35.040
Positivity, growing revenue, relaxation, and sleepiness.

2200
05:51:38.479 --> 05:51:39.560
Expanding.

2201
05:51:48.400 --> 05:51:49.919
Starting with.

2202
05:51:56.360 --> 05:52:38.000
One hundred, I can't do now ninety nine, candle.

2203
05:52:39.919 --> 05:54:18.959
Ninety eight, can do ninety seven, ninety six, camp ninety

2204
05:54:19.479 --> 05:55:47.279
five and ninety four, candle ninety three, I Like you

2205
05:55:47.599 --> 05:56:15.560
two good nighty one.

2206
05:56:33.799 --> 05:56:38.119
And ninety.

2207
05:56:57.040 --> 05:57:09.040
And eighty two, nine.

2208
05:57:26.119 --> 06:00:00.520
And fifty eight can do eight candle eight eight five

2209
06:00:52.560 --> 06:03:35.319
eight eight it two.

2210
06:02:35.520 --> 06:03:19.279
Two us.

2211
06:04:12.200 --> 06:04:53.240
Can seventy nine, can do seventy eight, candle seventy seven,

2212
06:05:04.560 --> 06:06:05.799
candle seventy six, candle seventy five, candle seventy four, candle

2213
06:06:09.919 --> 06:07:14.040
seventy three, candle seventy two, candle seventy one and seventy

2214
06:07:14.200 --> 06:08:21.520
one and seventeen and sixty nine, candle sixty eight, candle

2215
06:08:23.639 --> 06:09:26.840
sixty seven, candle sixty five, candle sixty four, candle sixty four,

2216
06:09:42.799 --> 06:11:24.799
candle sixty three, candle sixty sixty one, sixty fifty nine

2217
06:11:46.360 --> 06:13:09.560
and fifty eight, fifty sven fifty six, candle fifty five,

2218
06:13:27.080 --> 06:14:00.880
candle fifty four, handle fifty three.

2219
06:14:18.680 --> 06:16:29.080
And fifty fifty can tolone see fifty one, candle fifty

2220
06:16:52.639 --> 06:18:47.799
candle forty NINEHHHH came foot it eight forty seven, candle

2221
06:18:50.520 --> 06:19:21.400
forty six, candle.

2222
06:19:24.240 --> 06:19:58.319
Forty five, forty two.

2223
06:20:38.840 --> 06:21:24.000
Two forty.

2224
06:22:06.520 --> 06:22:48.360
Thirty nine, eight.

2225
06:23:17.520 --> 06:24:57.080
Came to thirty seven, candle thirty five, Canto thirty four,

2226
06:25:30.880 --> 06:28:17.880
two thirty three, candle thirty one, candle five and.

2227
06:28:21.560 --> 06:28:24.560
Tween nine.

2228
06:29:07.240 --> 06:29:08.200
What you ate.

2229
06:30:00.000 --> 06:31:33.880
And twenty seven, twenty six cant wit five.

2230
06:32:18.080 --> 06:32:18.639
S w.

2231
06:32:21.080 --> 06:33:41.080
Four end of twenty thirty to equity.

2232
06:34:13.639 --> 06:36:59.560
And twenty to wait, Yes, can't do ninety candle seven

2233
06:37:50.720 --> 06:37:51.720
six day.

2234
06:38:49.040 --> 06:40:07.080
Four two.

2235
06:41:48.240 --> 06:43:01.520
Y two.

2236
06:44:09.479 --> 06:44:43.599
Eight shap.

2237
06:44:46.720 --> 06:46:28.880
S two.

2238
06:49:16.759 --> 06:49:17.279
Candle.

2239
06:49:24.279 --> 06:49:33.240
Or let go of all of those.

2240
06:49:33.560 --> 06:49:41.439
Thoughts, worries, concerns about the past, thoughts about the future,

2241
06:49:41.639 --> 06:49:47.639
and even things you've been thinking about today. Just let

2242
06:49:47.680 --> 06:49:48.080
it all go.

2243
06:49:51.479 --> 06:49:52.520
Because none of it is.

2244
06:49:52.720 --> 06:50:08.439
Useful in this moment. This is your opportunity to just focus.

2245
06:50:13.240 --> 06:50:22.040
On feeling relaxed, allowing yourself to get in touch with

2246
06:50:22.240 --> 06:50:32.319
that natural sense of peace that we all have within us.

2247
06:50:34.680 --> 06:50:40.159
It's available for everyone. It just sometimes takes a little

2248
06:50:40.159 --> 06:50:43.000
bit of effort to set up.

2249
06:50:43.080 --> 06:50:43.720
The right.

2250
06:50:46.000 --> 06:50:50.040
Time and place in order for you to just let go.

2251
06:50:53.599 --> 06:50:59.119
Because when you do decide to let go and relax,

2252
06:51:01.680 --> 06:51:08.360
that's what your body starts to do because you've chosen,

2253
06:51:09.880 --> 06:51:16.840
You've chosen to just allow your body to unwind and

2254
06:51:17.000 --> 06:51:24.000
your mind starts to slow down. And it's a nice feeling.

2255
06:51:26.000 --> 06:51:29.159
It's a nice feeling at the beginning, just to know

2256
06:51:30.319 --> 06:51:40.400
that you have chosen to decide to relax deeply, and

2257
06:51:40.520 --> 06:51:47.080
because you've made that decision, your body or just follow suit,

2258
06:51:49.639 --> 06:51:54.279
because sometimes all the muscles in your body need is

2259
06:51:54.599 --> 06:52:04.240
just permission from you to relax. Because so often we're busy,

2260
06:52:04.479 --> 06:52:08.680
we're going from here to there. We're walking around and

2261
06:52:08.799 --> 06:52:13.279
we're doing stuff, and the body doesn't have.

2262
06:52:14.919 --> 06:52:24.319
Any time or space to really relax deeply, so it

2263
06:52:24.520 --> 06:52:29.319
kind of waits for you to lead the way, waits

2264
06:52:29.439 --> 06:52:30.439
for your permission.

2265
06:52:34.759 --> 06:52:35.439
And when you do.

2266
06:52:37.080 --> 06:52:42.279
Give your permission, when you give to say so, when

2267
06:52:42.360 --> 06:52:45.560
you say okay, it's time.

2268
06:52:47.560 --> 06:52:53.680
For your body to let go completely and relax totally,

2269
06:52:57.240 --> 06:53:03.880
your body just follows. So like a breath of relief.

2270
06:53:05.119 --> 06:53:13.560
Ah good, I can now relax. That feeling at the

2271
06:53:13.680 --> 06:53:16.959
end of a day, of very physical day that you

2272
06:53:17.119 --> 06:53:21.000
may experience in the past, where you get home and

2273
06:53:21.119 --> 06:53:22.479
you just sit down.

2274
06:53:22.360 --> 06:53:26.720
On a chair, maybe you kick your shoes off, and ah,

2275
06:53:27.560 --> 06:53:29.240
feels so nice.

2276
06:53:31.000 --> 06:53:33.840
Knowing that you don't have to get up again.

2277
06:53:34.959 --> 06:53:38.080
For a little while at least, and if you choose,

2278
06:53:38.240 --> 06:53:40.720
you can just sit there for maybe an hour to.

2279
06:53:43.400 --> 06:53:47.680
Feels blissful.

2280
06:53:51.759 --> 06:53:56.439
And just by sitting down like that, your body knows

2281
06:53:57.040 --> 06:54:01.959
that it's time to relax. Your body has been given

2282
06:54:02.080 --> 06:54:09.000
permission from you because it's a mindset. In your mind,

2283
06:54:12.360 --> 06:54:17.439
you're prepared to let go of everything.

2284
06:54:19.439 --> 06:54:27.119
And just completely allow all the stress of your body

2285
06:54:27.959 --> 06:54:36.080
to evaporate. An intensions can just gradually.

2286
06:54:38.080 --> 06:54:57.560
Vanish it's almost like magic, really, because that sense of relaxation.

2287
06:54:57.000 --> 06:55:03.000
In your body, it's a very natural state. It's not

2288
06:55:03.200 --> 06:55:08.000
something unusual. It may feel unusual when you first start

2289
06:55:08.080 --> 06:55:12.560
to relax, if you if you haven't really spent a

2290
06:55:12.639 --> 06:55:16.880
lot of time focusing and giving yourself this space to

2291
06:55:17.080 --> 06:55:22.360
let go completely and relax may seem al most alien,

2292
06:55:24.240 --> 06:55:24.840
but it isn't.

2293
06:55:26.360 --> 06:55:32.240
It's actually the most natural thing in the world to

2294
06:55:32.439 --> 06:55:42.240
let go completely, to relax totally, the most natural thing

2295
06:55:42.560 --> 06:55:47.680
in the world to allow yourself.

2296
06:55:51.479 --> 06:55:52.479
To feel.

2297
06:55:53.680 --> 06:56:00.319
Really calm in your mind. And it is almost like

2298
06:56:00.439 --> 06:56:07.680
a literal unwinding. It's like you press a button.

2299
06:56:10.000 --> 06:56:16.400
And all the tension just releases, and it's like a wheel,

2300
06:56:16.759 --> 06:56:21.000
like a cog, like the inside of a clock, just unwinding.

2301
06:56:21.639 --> 06:56:25.560
And it's almost like you could see the little wind

2302
06:56:25.680 --> 06:56:31.520
up knob that's used just going the opposite way that

2303
06:56:31.599 --> 06:56:32.439
you choose.

2304
06:56:32.279 --> 06:56:40.119
To wind it up, and the energy that fremetic stress

2305
06:56:40.560 --> 06:56:50.000
for energy gradually winding down, losing its power, losing.

2306
06:56:49.720 --> 06:56:50.959
Its strength.

2307
06:56:53.040 --> 06:57:02.360
As a sense of relaxation becomes stronger and deeper, and

2308
06:57:02.680 --> 06:57:11.040
you may find a the more relaxed you feel, your

2309
06:57:11.240 --> 06:57:13.319
mind starts to wonder.

2310
06:57:16.439 --> 06:57:22.279
Maybe you seem to stop listening to me for a while,

2311
06:57:23.919 --> 06:57:29.240
your mind goes somewhere else, and then you realize you're

2312
06:57:29.319 --> 06:57:35.439
listening to me again, and that's just your mind drifting

2313
06:57:35.799 --> 06:57:45.880
to sleep, which is quite natural, because sometimes when we're.

2314
06:57:48.279 --> 06:57:50.119
Stressed and tense.

2315
06:57:51.040 --> 06:57:54.479
We're not may I actually be aware of what we

2316
06:57:54.759 --> 06:57:58.720
need or we physically your emotionally.

2317
06:58:00.119 --> 06:58:01.599
Need in this moment.

2318
06:58:04.479 --> 06:58:10.919
But when you allow your body and mind to relax completely,

2319
06:58:12.639 --> 06:58:19.880
and you let go of all thoughts, concerns, worries, ideas,

2320
06:58:21.400 --> 06:58:25.919
all the goo allow them to drop onto the floor,

2321
06:58:31.439 --> 06:58:37.400
you start to get in touch with the feelings of

2322
06:58:39.279 --> 06:58:50.159
such relaxation. Feels so nice to be in touch with

2323
06:58:50.959 --> 06:58:56.200
the calmness and the different body parts.

2324
06:58:55.919 --> 06:59:02.840
As they become and looser.

2325
06:59:07.080 --> 06:59:10.040
Even your breathing seems.

2326
06:59:11.279 --> 06:59:21.759
Easier and more natural, effortless, as I call outs through

2327
06:59:21.799 --> 06:59:31.080
your mouth or nose into your lungs, breathing in comforts

2328
06:59:31.279 --> 06:59:39.599
and relaxation, and then just breathing out any excess remain

2329
06:59:39.840 --> 06:59:48.040
intention stress from every part of your body and mind.

2330
06:59:51.720 --> 06:59:56.759
As you start to focus on your mind, maybe you

2331
06:59:57.080 --> 07:00:05.159
notice that things are come to a standstill, maybe just

2332
07:00:05.880 --> 07:00:13.880
much much lower than before, because your mind is not

2333
07:00:14.319 --> 07:00:24.919
really needed When listening to my voice, which allows your

2334
07:00:25.080 --> 07:00:33.520
mind to relax just as deeply as your body. And

2335
07:00:33.639 --> 07:00:46.479
that's synchronicity between the relaxation of your body relaxation of

2336
07:00:46.680 --> 07:00:47.240
your mind.

2337
07:00:49.599 --> 07:00:50.840
Let you know that.

2338
07:00:52.959 --> 07:00:58.599
Feeling completely calm, loose.

2339
07:00:58.639 --> 07:01:00.159
And relaxed.

2340
07:01:02.000 --> 07:01:03.000
Real is.

2341
07:01:04.759 --> 07:01:10.560
A great healing experience fear.

2342
07:01:12.759 --> 07:01:13.560
And has.

2343
07:01:17.840 --> 07:01:18.919
So many.

2344
07:01:20.200 --> 07:01:28.959
Positive benefits for your body, mind, and your life. To

2345
07:01:29.080 --> 07:01:30.439
be able to let go.

2346
07:01:32.080 --> 07:01:42.639
Everything and to relax completely in all parts of your

2347
07:01:42.720 --> 07:01:54.840
body and mind. Even your boness arised, all your muscles

2348
07:01:55.000 --> 07:01:56.639
are arised.

2349
07:02:02.759 --> 07:02:07.080
Even the skin that covers your body.

2350
07:02:09.680 --> 07:02:10.599
Is relaxed.

2351
07:02:15.759 --> 07:02:17.119
Every hair.

2352
07:02:20.279 --> 07:02:20.639
You have.

2353
07:02:22.400 --> 07:02:23.360
Is also.

2354
07:02:25.159 --> 07:02:34.759
Deeply relaxed. And your brain.

2355
07:02:38.240 --> 07:02:42.319
Really starts to feel the benefits.

2356
07:02:43.599 --> 07:02:43.919
Of this.

2357
07:02:45.520 --> 07:02:57.880
Heathing relaxation. And as you focus on the inside of

2358
07:02:58.000 --> 07:03:03.680
your scalp where your brain is, we can start to

2359
07:03:03.959 --> 07:03:13.560
realize and notice the benefits of your brain relax and denay.

2360
07:03:18.000 --> 07:03:30.479
Initial brain continues to react, sends those messages to the

2361
07:03:30.680 --> 07:03:46.599
rest of your body and your mind to rely, wax more, deeplay,

2362
07:03:49.040 --> 07:03:56.200
relax more completely.

2363
07:03:59.720 --> 07:04:05.799
Let you go with any remaining thoughts.

2364
07:04:07.319 --> 07:04:14.279
Or concerns, allow them just to drop onto the floor

2365
07:04:16.400 --> 07:04:25.520
because they're no longer necessary in this moment, this moment

2366
07:04:25.799 --> 07:04:35.119
of deep relaxation and calmness, feeling.

2367
07:04:37.319 --> 07:04:38.240
Your brain.

2368
07:04:39.919 --> 07:05:08.560
With deep concentrated heeling, calming, relaxing every part of your brain, feeling.

2369
07:05:11.200 --> 07:05:13.119
So loose.

2370
07:05:14.360 --> 07:05:18.840
And comfortable, so.

2371
07:05:20.040 --> 07:05:34.400
Relaxed and be peaceful. Your brain feels so light, that's

2372
07:05:34.599 --> 07:05:35.439
so healthy.

2373
07:05:38.639 --> 07:05:43.479
That sense of deep deep comfort.

2374
07:05:45.360 --> 07:05:48.880
Really does allow you.

2375
07:05:52.560 --> 07:05:53.880
To enjoy.

2376
07:05:55.599 --> 07:06:07.279
Those ever increasing sensations of comfort. That is spreading throughout

2377
07:06:07.479 --> 07:06:21.040
your body, relaxing each and every muscle of your body, e.

2378
07:06:23.119 --> 07:06:42.279
Deeper and deeper, much more deeper than before, much more

2379
07:06:44.319 --> 07:06:56.240
comfort spreading through your body and your mind, be.

2380
07:06:58.000 --> 07:07:15.200
So peaceful and calm, so very very peaceful in avery

2381
07:07:15.720 --> 07:07:30.080
pot of your body. Letting go the a everything averything,

2382
07:07:33.799 --> 07:07:55.240
so peaceful, calm, so relax very second the passes you

2383
07:07:55.520 --> 07:08:23.599
feel deep dpa relaxed, dper and dper relax car so car.

2384
07:08:27.639 --> 07:08:29.319
Peace for.

2385
07:08:32.119 --> 07:08:44.919
So very peace. Your head bound to your tis such

2386
07:08:45.919 --> 07:08:59.200
peace and comfort growing all the time, such peace and

2387
07:08:59.560 --> 07:09:12.759
comfort effort spreading through your body, your mind deeper, deepert

2388
07:09:15.560 --> 07:09:24.240
such comforts, spreading and sinking deeper.

2389
07:09:26.279 --> 07:09:29.680
Into ay muscle of your body.

2390
07:09:33.319 --> 07:09:34.959
Sudenly you feel.

2391
07:09:37.159 --> 07:09:57.959
Amazing, so relaxed, so piece, so so relax and peace

2392
07:09:58.080 --> 07:10:16.439
so letting going to do a body scan, focusing on

2393
07:10:17.439 --> 07:10:22.159
firstly how you feel in your body, not trying to

2394
07:10:22.360 --> 07:10:28.959
change how you feel, not trying to relax, not trying

2395
07:10:29.040 --> 07:10:34.279
to move away from any discomfort or stress or tension.

2396
07:10:35.560 --> 07:10:42.240
Just accepting, observing and accepting how you feel in the

2397
07:10:42.319 --> 07:10:48.599
different parts of your body, just allowing yourself to be

2398
07:10:48.919 --> 07:10:56.680
exactly as you are, to notice to get in touch.

2399
07:11:01.000 --> 07:11:04.520
With how you actually feel in this moment.

2400
07:11:07.880 --> 07:11:08.400
I'm going to.

2401
07:11:08.520 --> 07:11:19.840
Start off by focusing on your hands. Just be aware

2402
07:11:19.880 --> 07:11:28.319
of your hands. Like you to move your hands around,

2403
07:11:29.759 --> 07:11:32.520
just maybe move your fingers a little bit.

2404
07:11:34.959 --> 07:11:35.520
I've been and.

2405
07:11:35.599 --> 07:11:41.479
Closing in your hands very gently, just so THI you

2406
07:11:41.680 --> 07:11:49.520
can get in touch with how your hands and your

2407
07:11:49.720 --> 07:12:11.080
fingers feel, very very slow movement. Focusing now on your feet,

2408
07:12:15.119 --> 07:12:17.880
and if you can just do kind of an.

2409
07:12:17.840 --> 07:12:23.439
Equivalent with your feet is you've just done with your hands,

2410
07:12:24.799 --> 07:12:33.919
maybe turning your ankles, moving your feet around, moving your

2411
07:12:34.080 --> 07:12:48.000
toes gently, only very gently and very slowly, noticing how

2412
07:12:49.799 --> 07:12:51.560
your feet feel.

2413
07:12:53.360 --> 07:13:06.639
In this moment. Focusing now and your eyes. I'd like

2414
07:13:06.799 --> 07:13:07.400
you to just.

2415
07:13:09.040 --> 07:13:15.159
Focus on your eyelids. Maybe you can open and close your.

2416
07:13:15.119 --> 07:13:19.599
Eyes a couple of times to really get in touch

2417
07:13:20.000 --> 07:13:23.439
with how you feel when you do close your eyes.

2418
07:13:25.560 --> 07:13:31.959
The muscle changes in your eyes when you do close them,

2419
07:13:34.840 --> 07:13:41.200
maybe raising your eyebrows, it stretches the tops of your eyes,

2420
07:13:44.439 --> 07:13:52.840
perhaps squinting your eyes, scrunching up your eyes, just so

2421
07:13:53.000 --> 07:14:00.479
you can really get in touch with all respect.

2422
07:14:01.400 --> 07:14:03.000
Of how.

2423
07:14:04.599 --> 07:14:21.639
Your eyes feel right now, now focusing on your thighs,

2424
07:14:24.000 --> 07:14:28.279
and then it just starts you to gently tense your thighs,

2425
07:14:29.639 --> 07:14:37.560
just very very gently, just enough so you.

2426
07:14:37.639 --> 07:14:39.959
Can become.

2427
07:14:41.040 --> 07:14:49.840
More attuned to the physical sensation.

2428
07:14:50.959 --> 07:14:56.080
Of your upper legs, the front of your thighs, and

2429
07:14:56.200 --> 07:14:57.599
the backs of your thighs.

2430
07:15:02.080 --> 07:15:21.479
Noticing and observing how your thighs feel right now, moving

2431
07:15:21.720 --> 07:15:22.959
your focus.

2432
07:15:24.279 --> 07:15:30.759
To the back of your neck, just noticing the back

2433
07:15:30.840 --> 07:15:37.119
of your neck the muscles, and of course they lead

2434
07:15:37.360 --> 07:15:41.720
to the side of your neck. They also lead to

2435
07:15:41.919 --> 07:15:46.799
the top of your back, which leads to your shoulders.

2436
07:15:48.439 --> 07:15:52.080
So as your focus on the back of your neck,

2437
07:15:54.040 --> 07:16:00.520
maybe you can move your head gently upwards as if

2438
07:16:00.560 --> 07:16:07.959
you're looking up, Maybe moving your head down as if

2439
07:16:08.000 --> 07:16:14.959
you're looking down. Perhaps moving your head side to side,

2440
07:16:16.119 --> 07:16:19.680
right to left, only.

2441
07:16:21.200 --> 07:16:31.959
Very slowly and very gently. You're not trying to force anything.

2442
07:16:33.720 --> 07:16:43.439
It has to be very very gentle, just so you can.

2443
07:16:44.919 --> 07:16:46.520
Be more.

2444
07:16:48.200 --> 07:16:57.599
In touch with the feelings, with the sensations, the physical

2445
07:16:58.959 --> 07:17:04.080
sensations of how back of your neck.

2446
07:17:05.439 --> 07:17:16.200
Feels. Right now, as we.

2447
07:17:18.200 --> 07:17:19.799
Now focus.

2448
07:17:22.080 --> 07:17:27.319
On the tops of your arms, the parts where your

2449
07:17:27.479 --> 07:17:32.040
biceps and your triceps are between your elbow.

2450
07:17:31.720 --> 07:17:32.599
And your shoulders.

2451
07:17:36.240 --> 07:17:41.279
So you focus on those parts, the tops of your arms.

2452
07:17:43.479 --> 07:17:51.040
You may like to just tense them, but very very

2453
07:17:51.200 --> 07:18:00.799
gently and slowly, so you're not straining or putting any

2454
07:18:02.080 --> 07:18:05.200
pressure whatsoever.

2455
07:18:06.119 --> 07:18:07.040
On your arms.

2456
07:18:09.720 --> 07:18:17.119
It's just slowly you can gain more of a sense

2457
07:18:17.400 --> 07:18:22.159
of how your upper arms.

2458
07:18:23.439 --> 07:18:35.319
Are feeling in this moment, just noticing as you gently,

2459
07:18:37.479 --> 07:18:38.919
very gently.

2460
07:18:40.400 --> 07:18:51.759
And slowly tighten the muscles and then let go. Notice

2461
07:18:53.880 --> 07:19:08.200
how the tops of your arms feel right now, as

2462
07:19:09.119 --> 07:19:19.840
now focus on your stomach, the area the lower abdomen

2463
07:19:19.919 --> 07:19:22.560
area below your bellygott.

2464
07:19:24.479 --> 07:19:31.720
Moving all the way down to your hips, just above

2465
07:19:31.799 --> 07:19:45.000
your grind. Maybe you're able to tense these muscles in

2466
07:19:45.200 --> 07:20:00.959
the area very very gently and slowly. If that's a

2467
07:20:01.119 --> 07:20:08.479
difficult thing to do, maybe you can just move your body,

2468
07:20:11.119 --> 07:20:16.080
pushing your stomach up, maybe moving a little bit to

2469
07:20:16.119 --> 07:20:21.200
a side using your hips, just so.

2470
07:20:22.959 --> 07:20:24.040
Get more.

2471
07:20:25.520 --> 07:20:32.040
In tune with how your lower up too an area

2472
07:20:35.919 --> 07:20:37.880
is feeling.

2473
07:20:40.319 --> 07:20:49.520
In this moment. Just noticing.

2474
07:20:50.439 --> 07:21:11.040
The physical sensations of your lower abdomen as you move

2475
07:21:12.959 --> 07:21:23.040
your attention to your mouth, notice in.

2476
07:21:23.240 --> 07:21:24.400
Your lips.

2477
07:21:26.000 --> 07:21:34.520
And inside your mouth, your teeth, your guns, your tongue,

2478
07:21:44.119 --> 07:21:49.639
Just noticing how your tongue and your mouth feels.

2479
07:21:52.680 --> 07:21:52.720
It.

2480
07:21:52.880 --> 07:22:01.919
May help by moving your tongue around your mouth, moving

2481
07:22:02.000 --> 07:22:09.360
it to your left, maybe pressing it gently against the

2482
07:22:09.639 --> 07:22:15.799
side of your mouth, and then to the right, gently

2483
07:22:16.319 --> 07:22:23.000
to the side of your mouth, perhaps pressing up against

2484
07:22:23.119 --> 07:22:31.119
the top of your mouth, and then down gently against

2485
07:22:31.240 --> 07:22:41.720
the bottom of your mouth, always very slowly and a

2486
07:22:42.319 --> 07:22:46.439
very very gentle.

2487
07:22:50.959 --> 07:22:52.119
So that you can.

2488
07:22:55.759 --> 07:23:08.040
Be aware of how you feel in your mouth area.

2489
07:23:19.319 --> 07:23:39.479
Now got to focus on your wrists, and I'm gonna

2490
07:23:39.639 --> 07:23:46.560
ask you to maybe just routine your wrists.

2491
07:23:47.919 --> 07:23:54.000
By moving your hands in a circular motion very.

2492
07:23:55.400 --> 07:24:01.799
Gently and slowly, just.

2493
07:24:03.599 --> 07:24:04.959
Soly can.

2494
07:24:10.639 --> 07:24:25.759
Feel the sensations that you are currently eperiencing in.

2495
07:24:28.759 --> 07:24:29.680
Your risks.

2496
07:24:33.759 --> 07:24:43.759
Perhaps smooth in your hands up and down again very

2497
07:24:46.479 --> 07:25:04.159
very champly and slowly, very chez.

2498
07:25:08.799 --> 07:25:09.159
Slow.

2499
07:25:22.599 --> 07:25:23.680
As now.

2500
07:25:26.080 --> 07:25:40.680
Start to observe your lower back. The bad part is

2501
07:25:42.319 --> 07:25:50.599
just above of your hips where your coxics are.

2502
07:25:57.959 --> 07:26:04.080
The whole area, which also really does include the side

2503
07:26:05.040 --> 07:26:10.520
of your body, because those muscles are very much connected

2504
07:26:15.840 --> 07:26:23.159
as those muscles also move into your hyperia, connect into

2505
07:26:23.279 --> 07:26:38.240
your buttocks, the sides of your hips, and if you're

2506
07:26:39.520 --> 07:26:48.279
physically able to do so, maybe you can very gently

2507
07:26:50.439 --> 07:26:52.479
just move your body.

2508
07:26:54.799 --> 07:27:09.200
Eviss slightly, very slowly, some side to side, just enough.

2509
07:27:14.439 --> 07:27:33.240
To gauge how you feel in your lower back, perhaps

2510
07:27:33.400 --> 07:27:49.240
secretly move your hips gently up and down gently, slowly,

2511
07:27:52.479 --> 07:27:53.759
in order that's un.

2512
07:27:57.959 --> 07:27:59.560
Be in touch.

2513
07:28:01.880 --> 07:28:06.279
With the physical sensations.

2514
07:28:06.680 --> 07:28:07.880
Of your lower back.

2515
07:28:24.959 --> 07:28:32.479
As we know your attention.

2516
07:28:35.919 --> 07:28:43.639
To your jewel an area for your chin all the

2517
07:28:43.720 --> 07:28:52.319
way up to the away your ears are. Oh your joe,

2518
07:29:02.560 --> 07:29:11.240
you can just it's okay to do so. Gently open

2519
07:29:11.439 --> 07:29:21.119
your mouth nor wide, no stretching, just very gently and

2520
07:29:24.159 --> 07:29:35.279
slowly open in your mouth and enclosing your mouth very

2521
07:29:35.599 --> 07:29:50.159
gently and slowly, so you can.

2522
07:29:53.119 --> 07:29:54.319
Be in touch.

2523
07:30:00.840 --> 07:30:34.200
With how your jaw feels. Now I have to sit

2524
07:30:34.439 --> 07:30:50.360
down your chest around. You don't need to do anything

2525
07:30:52.319 --> 07:30:58.520
to move your chest because it moves every time you

2526
07:30:58.799 --> 07:31:08.159
breathe and lose very gently.

2527
07:31:09.479 --> 07:31:11.479
And slowly.

2528
07:31:13.279 --> 07:31:28.360
Automatically with each breath he take. As you focus on

2529
07:31:31.720 --> 07:32:15.599
your chest, fails when you breathe, move in your focus

2530
07:32:17.599 --> 07:32:30.360
to your forearms with your elbows. Maybe you're able to

2531
07:32:33.159 --> 07:32:34.880
very gently.

2532
07:32:36.279 --> 07:32:38.439
And slowly.

2533
07:32:40.159 --> 07:32:48.720
Dense the muscles in your forearms, and when you do that,

2534
07:32:49.200 --> 07:33:22.439
you can feel your elbows as well, very gently and slowly, gently.

2535
07:33:25.200 --> 07:33:27.200
And softly.

2536
07:33:30.759 --> 07:34:09.680
Observing your forums and dilpas. No, you focus the rest

2537
07:34:09.799 --> 07:34:22.840
of your back, your upper back and the middle the

2538
07:34:23.200 --> 07:34:42.959
middle your back. Again, this part of your body moves

2539
07:34:45.080 --> 07:34:54.759
also every time you pray. You may not notice that

2540
07:34:56.959 --> 07:35:08.919
usually why should save your upper back in the mid

2541
07:35:09.080 --> 07:35:26.560
or your back, you can really fail that sin't and

2542
07:36:08.959 --> 07:36:20.479
moving your focus into your hip area, your buttys.

2543
07:36:22.279 --> 07:36:22.599
Gray.

2544
07:36:25.400 --> 07:36:59.799
There's muscles and those bones in your midsection. Just note

2545
07:37:00.119 --> 07:37:21.919
said how your hips feel. Right now, you can very

2546
07:37:22.680 --> 07:37:28.720
very gently leave your hips.

2547
07:37:33.200 --> 07:37:38.680
Maybe side to side, very gently and.

2548
07:37:54.319 --> 07:38:12.680
Yeah, very jau softly.

2549
07:38:27.240 --> 07:38:44.000
Everything starts to slow down, including the thoughts in your

2550
07:38:44.119 --> 07:38:55.919
mind and your mind itself just starts to gradually. It

2551
07:38:56.000 --> 07:39:02.439
doesn't have to be instant, but just gradually starting too.

2552
07:39:03.759 --> 07:39:12.520
It's almost like time is storing chin. It's a slower

2553
07:39:12.680 --> 07:39:20.560
pace to maybe what you're used to in your day

2554
07:39:20.639 --> 07:39:21.400
to day life.

2555
07:39:24.560 --> 07:39:51.520
It's a slower movement of energy. Very small movements which

2556
07:39:51.639 --> 07:39:56.279
make up the larger movements, which is always the case.

2557
07:40:00.080 --> 07:40:05.200
You move your hand, it might seem like it's one movement,

2558
07:40:05.319 --> 07:40:13.240
but it's lots of minute different muscles moving in accordance

2559
07:40:13.360 --> 07:40:24.560
with each other. And what happens in this space that

2560
07:40:24.720 --> 07:40:26.360
we're sharing is.

2561
07:40:31.639 --> 07:40:32.720
We move from.

2562
07:40:35.439 --> 07:40:38.080
That big.

2563
07:40:42.520 --> 07:40:59.560
Movement into those smaller movements. Starting to focus on how

2564
07:40:59.639 --> 07:41:06.959
you body feels, not just as a whole, not just oh,

2565
07:41:07.040 --> 07:41:08.119
i'm feel in this way.

2566
07:41:08.200 --> 07:41:14.319
I'm feeling stressed or tense, or I'm feeling relaxed and calm.

2567
07:41:15.639 --> 07:41:22.240
I'm feeling this way, I'm feeling that way. Starting to

2568
07:41:22.479 --> 07:41:33.680
notice that your body begins to present to you small

2569
07:41:34.799 --> 07:41:51.159
feelings around your body, small physical sensations in your legs,

2570
07:41:53.919 --> 07:42:07.119
whether pleasurable or not. Maybe resisting the temptation to label

2571
07:42:07.240 --> 07:42:16.759
them or to judge them those feelings. Just thinking them,

2572
07:42:17.680 --> 07:42:23.080
thinking about them is just being neutral, just.

2573
07:42:23.360 --> 07:42:39.400
Feelings, not being particularly concerned, just noticing what your body.

2574
07:42:41.880 --> 07:42:55.799
Is telling you. Feelings in your arms, instead of feeling

2575
07:42:55.919 --> 07:43:00.479
the whole of the arm, maybe notice those.

2576
07:43:02.279 --> 07:43:08.040
Individual feelings, all those different muscles and.

2577
07:43:12.159 --> 07:43:18.720
The skin, the hairs of your arms, the.

2578
07:43:20.319 --> 07:43:34.319
All the internal parts of your arms, the veins, the bones,

2579
07:43:37.240 --> 07:43:43.240
just being aware of maybe your elbow on your right

2580
07:43:43.439 --> 07:43:54.759
arm has a certain feeling. Maybe your left wrist also has.

2581
07:43:57.720 --> 07:44:16.680
Its own in the virtual physical sensation. What about your

2582
07:44:16.799 --> 07:44:30.439
forearm on your right arm, your right forearm, there may

2583
07:44:30.560 --> 07:44:38.439
not be any particular feeling that you could even give

2584
07:44:38.479 --> 07:44:45.599
a name to, may not feel like anything other than

2585
07:44:45.799 --> 07:44:56.840
just a feeling. Yeah, it's there. The feelings in your shoulders.

2586
07:45:00.159 --> 07:45:03.840
Your shoulders, when you think about them, kind of almost

2587
07:45:04.040 --> 07:45:10.759
like they're the same, you know, the same feeling, almost

2588
07:45:10.880 --> 07:45:13.680
like you both of your shoulders are just one thing.

2589
07:45:15.520 --> 07:45:16.400
Of course they're not.

2590
07:45:25.080 --> 07:45:30.400
And when you focus on your left shoulder and then

2591
07:45:30.479 --> 07:45:37.080
on your right shoulder, maybe find that you move the

2592
07:45:37.200 --> 07:45:47.919
muscles a little bit, maybe tense the muscles gently, noticing

2593
07:45:49.279 --> 07:46:20.200
the difference in each shoulder. Your lower back, the left

2594
07:46:20.360 --> 07:46:24.200
side of your lower back and the right side of

2595
07:46:24.279 --> 07:46:35.439
your lower back of course that connection to your buttocks

2596
07:46:36.599 --> 07:46:49.040
and to your hips, and also moving up into the middle.

2597
07:46:48.799 --> 07:47:01.680
Of your back in some time like right now, actually,

2598
07:47:02.560 --> 07:47:06.200
when I focus on their part, when I focused on

2599
07:47:06.279 --> 07:47:12.119
my buttocks and then I focused on the middle of

2600
07:47:12.200 --> 07:47:15.080
my back, I almost felt like the muscles in my

2601
07:47:15.200 --> 07:47:25.200
lower back were being stretched very gently, just stretched a

2602
07:47:25.240 --> 07:47:33.360
little bit. Even though I wasn't doing anything to try

2603
07:47:33.680 --> 07:47:38.799
to stretch your lower back, it just seemed to happen.

2604
07:47:40.040 --> 07:47:41.479
The feeling of.

2605
07:47:43.680 --> 07:48:01.520
Very gently stretching your lower back comes along. I have

2606
07:48:01.799 --> 07:48:27.159
feeling in your chest, just noticing what sensations you are

2607
07:48:27.319 --> 07:48:44.439
experiencing in your chest right now. And there's so much

2608
07:48:44.680 --> 07:48:48.680
of the chest. Of obviously there's the collar bone leading

2609
07:48:48.880 --> 07:48:55.240
to the chest. You've got the chest bone, You've got

2610
07:48:55.279 --> 07:49:03.439
the muscles in your chest. Of course, if you're female,

2611
07:49:04.119 --> 07:49:11.319
there's possibly the breasts. If you're male, you've got the

2612
07:49:14.159 --> 07:49:17.400
different well why not that different these days, but.

2613
07:49:19.560 --> 07:49:20.720
There may be more.

2614
07:49:22.439 --> 07:49:28.720
Muscles at the top of the chest, but at the

2615
07:49:28.919 --> 07:49:33.799
side underneath it's pretty much the same. Whether you're a

2616
07:49:33.880 --> 07:49:38.919
man or a woman. There's muscles there, muscles that stretch

2617
07:49:39.000 --> 07:49:44.599
out to your back as well as breast tissue stretches

2618
07:49:45.200 --> 07:49:52.479
and moves into your back. To just being aware of

2619
07:49:52.560 --> 07:50:13.599
your chest, being with whatever feeling there is in your chest.

2620
07:50:29.119 --> 07:50:32.279
And when I noticed that I focus on my chest,

2621
07:50:36.680 --> 07:50:40.200
I feel it in my back and my upper back.

2622
07:50:41.680 --> 07:50:44.720
I mean, I guess the obvious reason would be because

2623
07:50:44.799 --> 07:50:45.279
you know, I'm.

2624
07:50:45.200 --> 07:50:45.680
Breathe in.

2625
07:50:50.759 --> 07:50:56.599
In and it stretches my chest and my back at

2626
07:50:56.639 --> 07:51:17.720
the same time. It feels it feels okay, doesn't feel.

2627
07:51:20.119 --> 07:51:22.319
I got a little bit of pain in my right.

2628
07:51:24.119 --> 07:51:29.520
Chest, a little bit, not pain, but a little discomfort,

2629
07:51:29.680 --> 07:51:39.720
maybe stiffness possibly, I don't know. I notice my shoulders

2630
07:51:39.720 --> 07:51:40.560
are also.

2631
07:51:41.959 --> 07:51:46.200
Wanting to flex for some reason.

2632
07:51:48.360 --> 07:51:55.759
I think that's probably part of my upper back, that

2633
07:51:55.959 --> 07:52:01.040
connection between my shoulders my upper back, because I can

2634
07:52:01.119 --> 07:52:05.919
move my shoulders and stretch the muscles in my back,

2635
07:52:08.439 --> 07:52:14.959
moving the shoulders backwards or up, which then moves I

2636
07:52:15.040 --> 07:52:17.119
think it's the scapulous.

2637
07:52:19.119 --> 07:52:36.799
In your back. It feels quite nice. Actually, A good

2638
07:52:36.840 --> 07:52:40.159
thing about this is you can, if you want to,

2639
07:52:40.919 --> 07:52:55.799
you can just flex or stimulate the various muscles in

2640
07:52:55.919 --> 07:53:01.639
your body gently in order to get more of a

2641
07:53:01.840 --> 07:53:16.759
sense of how they feel. And when you're relaxing, when

2642
07:53:16.799 --> 07:53:20.840
you de tense and muscle, then you let it go

2643
07:53:21.119 --> 07:53:25.279
and you let it relax. It relaxes.

2644
07:53:27.319 --> 07:53:28.479
Way more.

2645
07:53:29.799 --> 07:53:38.000
Than it would normally. That you have to feel.

2646
07:53:39.799 --> 07:53:43.319
That you're able to do that. There's no point in

2647
07:53:43.439 --> 07:53:44.319
doing it if.

2648
07:53:44.200 --> 07:53:49.799
There's an issue with the per part of your body.

2649
07:53:53.279 --> 07:53:56.200
You need to be gentle with yourself.

2650
07:53:58.400 --> 07:53:59.680
At all time.

2651
07:54:02.479 --> 07:54:13.400
When relax in deeply. It's important to be kind to

2652
07:54:13.520 --> 07:54:29.560
yourself as you notice your mind. How much has your

2653
07:54:29.720 --> 07:54:53.560
mind slowed down since we started this recording, How came

2654
07:54:57.560 --> 07:54:58.959
and peaceful.

2655
07:55:00.119 --> 07:55:00.599
Your mind?

2656
07:55:01.080 --> 07:55:10.200
Right now we have nothing to think about.

2657
07:55:12.400 --> 07:55:19.599
And just my voice to listen to, because you know,

2658
07:55:20.119 --> 07:55:31.080
the intention behind this recording is relaxation. At the very least,

2659
07:55:32.639 --> 07:55:37.200
for you to feel more relaxed at the end of

2660
07:55:37.240 --> 07:55:45.479
the recording than you did at the beginning. At the

2661
07:55:45.639 --> 07:55:58.119
very least, for your mind to slow down as your body.

2662
07:55:58.479 --> 07:56:13.759
Continues to relax, because that's what you want to happen.

2663
07:56:17.720 --> 07:56:20.720
That's what you expect.

2664
07:56:24.319 --> 07:56:24.919
To happen.

2665
07:56:31.000 --> 07:56:48.959
For relaxation to fill your body, maybe calm in your

2666
07:56:49.159 --> 07:56:58.000
mind to the point of boredom when you start maybe

2667
07:56:58.439 --> 07:57:44.840
too drift away. Drifting it's almost as if you're moving

2668
07:57:45.520 --> 07:57:53.360
further away from your body in your mind, just leaving

2669
07:57:53.599 --> 07:58:05.520
that there. Kind of liking it. An escape pod and

2670
07:58:05.639 --> 07:58:10.000
a spaceship a movie, a space movie. You know, when

2671
07:58:10.000 --> 07:58:13.880
they get into a little part in it, since the

2672
07:58:14.000 --> 07:58:30.240
man far away from the spaceship, safe to dream.

2673
07:58:38.439 --> 07:59:57.680
And continue to relax, drifting silo and peace, so rare

2674
08:00:10.919 --> 08:00:34.479
and peaceful, and focusing on that.

2675
08:00:36.680 --> 08:00:53.159
Feeling of those individual parts of your body that's relaxing.

2676
08:00:55.080 --> 08:01:12.240
One by one, you may find that every now and then.

2677
08:01:15.000 --> 08:01:23.520
You realize that you are listening to my voice.

2678
08:01:25.840 --> 08:01:37.560
Because your mind started to imagine something different, maybe started

2679
08:01:37.720 --> 08:01:46.240
to almost move into some kind of a dreamy state,

2680
08:01:51.119 --> 08:01:57.400
and then you become aware of my voice again. And

2681
08:01:57.560 --> 08:02:03.959
even though you may want to focus on my voice,

2682
08:02:04.639 --> 08:02:12.040
you may also wish to allow your mind to just

2683
08:02:12.400 --> 08:02:24.520
drift naturally into that space of comfort and safety.

2684
08:02:32.119 --> 08:02:33.919
As you feel.

2685
08:02:41.400 --> 08:02:51.599
More comfort spreading through your body like a warm blanket.

2686
08:02:55.119 --> 08:02:55.799
Covering you.

2687
08:02:58.040 --> 08:03:20.200
Gently, keeping your body it just the perfect temperature, and

2688
08:03:20.360 --> 08:03:32.240
even if you can hear background sounds, they just don't

2689
08:03:32.520 --> 08:03:36.000
seem to matter anymore.

2690
08:03:41.360 --> 08:03:42.759
There's that sense of.

2691
08:03:45.400 --> 08:04:02.240
Peace spreads through your mind like a gentle breeze, yet

2692
08:04:02.439 --> 08:04:14.880
strong enough to blow away all negativity, strong enough to

2693
08:04:18.360 --> 08:04:28.479
remove from your mind any anxiety or stress that was

2694
08:04:28.680 --> 08:04:43.759
there before, and blow away any other thoughts or feelings

2695
08:04:44.159 --> 08:04:55.439
that just don't fit with the sense.

2696
08:05:02.599 --> 08:05:34.200
Relaxation that is feeling your body and your mind. Unless

2697
08:05:34.240 --> 08:05:41.200
you focus on your mind and countdown from ten down

2698
08:05:41.319 --> 08:05:49.840
to one, and with each number you hear, your mind

2699
08:05:52.880 --> 08:06:15.000
will become slightly more relaxed. Just just slightly.

2700
08:06:17.599 --> 08:06:22.639
So from ten down to nine, just a slight movement.

2701
08:06:24.680 --> 08:06:36.919
From nine down to eight, just another small change in

2702
08:06:37.119 --> 08:06:44.840
how you feel. Eight down to seven.

2703
08:06:47.599 --> 08:06:53.040
That feeling is a gap, almost like a gap that

2704
08:06:53.400 --> 08:07:03.040
starts to get wider, the gap between those feelings that

2705
08:07:03.240 --> 08:07:10.159
you used to have in your mind compared to the

2706
08:07:10.360 --> 08:07:17.840
feelings you have there growing now, feelings of comfort and

2707
08:07:18.119 --> 08:07:29.799
security and confidence, and the gap becomes wider. Makee down

2708
08:07:29.919 --> 08:07:36.720
to seven, seven down to six, and when you get

2709
08:07:36.759 --> 08:07:43.840
to five, your mind will start to have a certain

2710
08:07:45.240 --> 08:07:57.159
physical sensation, most like there's a magnet outside of your head,

2711
08:07:58.680 --> 08:08:05.840
sucking tension and the stress and any remaining feedings that

2712
08:08:05.959 --> 08:08:11.200
you don't want, sucking them out through your skull.

2713
08:08:17.000 --> 08:08:18.479
And then down to four.

2714
08:08:20.279 --> 08:08:27.080
You can start to really experience that sense of not

2715
08:08:27.360 --> 08:08:37.560
just emptiness, but space, a place full of fresh air,

2716
08:08:42.560 --> 08:08:44.639
place where you can stretch.

2717
08:08:48.119 --> 08:08:50.799
It's almost as if as you go down to four

2718
08:08:51.560 --> 08:08:57.720
and three your mind is expanding, with this sense.

2719
08:09:00.360 --> 08:09:09.560
Of peace and tranquility growing as it moved down to

2720
08:09:13.119 --> 08:09:16.520
When you get to one, in mind.

2721
08:09:19.560 --> 08:09:32.639
Just feels exactly how you want to feel, almost perfect fearing,

2722
08:09:38.479 --> 08:09:43.319
maybe a sensation that.

2723
08:09:44.959 --> 08:09:46.319
You'd like to keep.

2724
08:09:49.360 --> 08:10:00.240
A place that's safe, where nothing can affect you out all,

2725
08:10:11.919 --> 08:10:16.560
and you can stay in that that space of comfort

2726
08:10:16.720 --> 08:10:26.439
and confidence, confident in your own ability to create this

2727
08:10:27.360 --> 08:10:33.639
space and this feeling of comfort within your own mind.

2728
08:10:34.919 --> 08:10:37.439
Just by counting ten.

2729
08:10:39.080 --> 08:10:46.159
Down to one. And this is something that you can

2730
08:10:46.319 --> 08:10:47.720
do yourself.

2731
08:10:48.720 --> 08:10:49.880
When you're on your own.

2732
08:10:54.560 --> 08:10:58.479
A time when you can maybe sit down, maybe just

2733
08:10:58.560 --> 08:11:09.599
for a few minutes, close your eyes. It just counts

2734
08:11:10.080 --> 08:11:12.200
slowly from ten.

2735
08:11:14.880 --> 08:11:26.840
Down to one and experience these feelings in your mind.

2736
08:11:32.680 --> 08:11:37.000
And when you feel that way in your mind, your

2737
08:11:37.080 --> 08:11:51.599
body copies your mind, and that feeling it's spread through

2738
08:11:51.840 --> 08:11:58.919
your spine and your nervous system into every part of

2739
08:11:59.040 --> 08:12:03.159
your body, travels through.

2740
08:12:03.000 --> 08:12:17.240
Your bloodstream, heathing and relaxing every article of your existence.

2741
08:12:29.919 --> 08:12:33.959
And we can we can practice this a few times

2742
08:12:38.680 --> 08:12:41.680
before the end of the recording, and then you can

2743
08:12:43.159 --> 08:12:49.240
practice on your own, and each time you count from

2744
08:12:49.400 --> 08:13:00.319
ten down to one, the feelings of comfort that can'tess

2745
08:13:01.520 --> 08:13:20.599
deep deep relaxation becomes stronger and deeper, filling your mind

2746
08:13:20.959 --> 08:13:30.840
and your brain with these positive chemicals spread throughout your body,

2747
08:13:32.400 --> 08:13:41.080
relaxing you so quickly, relaxing your whole body and mind

2748
08:13:44.000 --> 08:13:57.080
so very, very easily just by counting for ten down

2749
08:13:57.159 --> 08:14:05.240
to one. So we're going to do Now, I'm going

2750
08:14:05.319 --> 08:14:09.279
to count from ten down to one. I'd like you

2751
08:14:09.520 --> 08:14:14.240
to repeat the number after me. So when I say ten,

2752
08:14:17.279 --> 08:14:29.119
you can just repeat to yourself ten. Just notice, be

2753
08:14:29.279 --> 08:14:38.400
aware of how you feel in your mind and your body,

2754
08:14:42.840 --> 08:14:49.799
and when I say nine, you can repeat to yourself.

2755
08:14:52.200 --> 08:14:52.479
Nine.

2756
08:14:56.479 --> 08:14:57.119
We gain.

2757
08:14:58.880 --> 08:15:08.200
Noticing the increase in comfort and calmness in your mind

2758
08:15:09.680 --> 08:15:18.479
end in your body. The same when I say eight,

2759
08:15:21.520 --> 08:15:33.119
when I say seven, six, when I say five, four,

2760
08:15:37.080 --> 08:15:49.040
when I say three, two, and lastly when I say one,

2761
08:15:51.639 --> 08:15:53.560
can repeat that number.

2762
08:16:01.040 --> 08:16:01.200
Now.

2763
08:16:01.279 --> 08:16:05.200
Of course, when you do this on your own.

2764
08:16:06.560 --> 08:16:11.520
Without listening to me, you can say the numbers or

2765
08:16:11.560 --> 08:16:21.840
whatever speed that you feel is necessary for you, so

2766
08:16:22.000 --> 08:16:26.840
you can adapt. So if you feel you want to

2767
08:16:27.759 --> 08:16:33.959
say the numbers ten down to one faster than I do,

2768
08:16:35.720 --> 08:16:38.279
then you go ahead and do that. Or if you

2769
08:16:38.479 --> 08:16:42.479
feel when you do it yourself that you'd like to

2770
08:16:42.720 --> 08:16:43.799
have more.

2771
08:16:45.400 --> 08:16:52.479
More space between the numbers, maybe take a lot longer.

2772
08:16:53.240 --> 08:16:54.599
To get from ten.

2773
08:16:56.560 --> 08:17:04.759
All the way down to one, that's your choice also

2774
08:17:05.080 --> 08:17:18.000
to do. So I'm gonna count from ten down to one,

2775
08:17:23.720 --> 08:17:26.840
and when I get to one, that will be the

2776
08:17:27.080 --> 08:17:32.799
end of this recording. The less, of course you're listening

2777
08:17:32.880 --> 08:17:57.279
to music, then the music will continue ten nine.

2778
08:18:22.000 --> 08:22:05.720
F us.

2779
08:22:15.880 --> 08:22:51.959
Twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirty.

2780
08:22:56.319 --> 08:23:41.520
Twelve eleven, ten nine, eight, seven, six, five, four, three

2781
08:23:46.560 --> 08:24:07.479
two one. Now open your eyes, noticing.

2782
08:24:09.240 --> 08:24:14.200
How you physically feel having counted down from twenty to one,

2783
08:24:17.520 --> 08:24:23.000
allowing stress and tension to leave through your fingertips.

2784
08:24:22.439 --> 08:24:27.119
And your tastes. And as you focus on your fingertips,

2785
08:24:28.720 --> 08:24:34.840
maybe they feel a little bit tingling, which is I

2786
08:24:34.919 --> 08:24:39.959
suppose quite understanding, considering the tension has been exiting your

2787
08:24:40.040 --> 08:24:41.479
body through your fingertips.

2788
08:24:47.959 --> 08:24:49.959
So now I'm going to count from twenty down to

2789
08:24:50.080 --> 08:24:50.599
one again.

2790
08:24:51.080 --> 08:24:58.279
This time you're going to feel a relief of tension.

2791
08:24:59.479 --> 08:25:00.000
And stre.

2792
08:25:01.560 --> 08:25:11.279
Any anxiety that you may have leaving through your stomach,

2793
08:25:13.880 --> 08:25:17.599
just leaving through your stomach, almost as if it's just

2794
08:25:18.599 --> 08:25:25.720
releasing the whole of your stomach, your navel to just

2795
08:25:25.840 --> 08:25:30.080
above your chest or blow your chest, rather so surrounding

2796
08:25:30.159 --> 08:25:30.919
your belly.

2797
08:25:30.680 --> 08:25:32.400
Button area, the whole area.

2798
08:25:34.520 --> 08:25:39.119
You can feel the tension of your body where it's left,

2799
08:25:39.400 --> 08:25:44.680
just releasing from the area, and you may notice that

2800
08:25:44.840 --> 08:25:51.040
your stomach will become very relaxed as I countdown from

2801
08:25:51.159 --> 08:25:58.759
twenty down to one now twenty.

2802
08:26:03.040 --> 08:27:19.880
Nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirty, twelve, eleven, ten, nine, eight, seven, six, five, four, three.

2803
08:27:24.119 --> 08:27:36.799
Two what. You can open your eyes again if you choose,

2804
08:27:37.360 --> 08:27:41.000
or you can just keep them closed because it feels relaxing.

2805
08:27:43.319 --> 08:27:48.439
Just notice saying your stomach feels I notice as your focus.

2806
08:27:48.680 --> 08:27:53.880
Just do a little scan of your body. Just notice

2807
08:27:53.880 --> 08:28:04.080
saying your body feels focusing upper body, back, chest, stomach,

2808
08:28:04.319 --> 08:28:15.720
lax arms, hands, feet, Just noticing, and you know, you

2809
08:28:15.880 --> 08:28:21.240
may start to feel more of a sense of tiredness,

2810
08:28:22.520 --> 08:28:27.720
which may be the reason listening to this recording, because

2811
08:28:27.880 --> 08:28:29.400
you would.

2812
08:28:29.400 --> 08:28:29.759
Like to.

2813
08:28:31.400 --> 08:28:37.200
Let go completely of everything and drift.

2814
08:28:38.439 --> 08:28:45.880
Off into a nice, natural, calm, relaxing sleep.

2815
08:28:53.439 --> 08:28:55.360
So now we're gonna focus.

2816
08:28:57.919 --> 08:29:04.720
On your forehead, and if you choose, you can incorporate

2817
08:29:04.799 --> 08:29:09.680
your eyes in this focus as well. Your forehead and

2818
08:29:09.799 --> 08:29:15.959
your eyes. It's that whole area basically, almost as if

2819
08:29:16.040 --> 08:29:20.599
you were wearing a mask, you know, like a I

2820
08:29:20.599 --> 08:29:23.720
don't know, a Batman mask or something, or.

2821
08:29:25.759 --> 08:29:28.720
I'm trying to sorrow or something, you know, the kind

2822
08:29:28.759 --> 08:29:31.919
of mask that covers your eyes, but also covers quite

2823
08:29:31.919 --> 08:29:38.759
a lot of the forehead. Focusing on that area because

2824
08:29:38.799 --> 08:29:42.119
that's the area that we're now going to release tension,

2825
08:29:42.560 --> 08:29:48.000
stress from your mind, your brain, from your mind, and

2826
08:29:48.720 --> 08:29:52.240
any tension that you may have remaining in your face,

2827
08:29:53.279 --> 08:29:58.599
in your neck and your jaw, and your eyes, your forehead,

2828
08:29:59.400 --> 08:30:05.720
or your scale. So basically any tension within your head area,

2829
08:30:06.400 --> 08:30:13.599
including your mind and your brain, that's going to be

2830
08:30:13.759 --> 08:30:22.119
released through your forehead, in your eyes. As I count

2831
08:30:22.200 --> 08:30:31.279
down again from twenty down to one now twenty.

2832
08:30:34.720 --> 08:31:54.479
Nineteen, eighteen, seventeen, sixteen, fifteen, thirty, twelve, eleven, ten, nine, eight, seven, six, five, four.

2833
08:31:58.360 --> 08:32:08.360
Three, or.

2834
08:32:16.759 --> 08:32:24.799
Noticing as you scared your face with jaw, your eyes,

2835
08:32:26.159 --> 08:32:35.159
of cheap bones, your ears, the forehead, your scalp, your neck,

2836
08:32:36.639 --> 08:32:41.279
backing your neck, fronting your neck, the side of your neck,

2837
08:32:41.479 --> 08:32:55.279
and your throat. Noticing being aware of the comfort increased

2838
08:32:55.840 --> 08:33:05.200
the relaxation, not just in your head and neck and mind,

2839
08:33:06.240 --> 08:33:15.000
also the rest of your body. Just notice how loose

2840
08:33:16.520 --> 08:33:20.560
and calm you feel, and how easily.

2841
08:33:22.319 --> 08:33:23.840
It is to just let go.

2842
08:33:26.639 --> 08:33:50.880
Completely, let go completely, how easily. So what I'm gonna

2843
08:33:50.919 --> 08:33:54.240
do now is I want to focus.

2844
08:33:54.000 --> 08:34:02.080
On the top of your head, and we're gonna allow.

2845
08:34:03.360 --> 08:34:10.200
Every last piece of tension or stress.

2846
08:34:10.000 --> 08:34:16.240
The wind be lingering or hiding in your body or mind,

2847
08:34:17.000 --> 08:34:23.799
my head, to just be sucked out on the top

2848
08:34:23.840 --> 08:34:28.080
of your head, released.

2849
08:34:31.439 --> 08:34:31.919
To the air.

2850
08:34:33.040 --> 08:34:39.360
I wants sucked down into the clouds, a big cloud

2851
08:34:39.479 --> 08:34:45.439
above your head. It's like a whirlpool. It's is gonna

2852
08:34:45.599 --> 08:34:47.479
suck that at tension.

2853
08:34:48.599 --> 08:34:50.000
Our the top of your head.

2854
08:34:52.680 --> 08:34:53.919
Just take away.

2855
08:34:55.479 --> 08:34:56.159
You good.

2856
08:34:59.119 --> 08:35:02.880
You focus. Imagine an opening at the top of your

2857
08:35:02.959 --> 08:35:10.000
head with a tension, stress and any remaining issues, maybe

2858
08:35:10.200 --> 08:35:13.479
worries of concerns that are no use to you.

2859
08:35:13.680 --> 08:35:17.439
Now you can all be sucked down at the top

2860
08:35:17.479 --> 08:35:18.279
of your head.

2861
08:35:19.799 --> 08:35:25.720
And taken away. As I count down again, I'm twenty

2862
08:35:26.159 --> 08:35:27.279
down to work.

2863
08:35:30.639 --> 08:36:26.279
Now twenty nineteen, eighteen, seventeen, sixty fifty four thirty to

2864
08:36:26.639 --> 08:37:09.479
twelve eleven, ten, nine, eight, seven, six, five.

2865
08:37:14.639 --> 08:37:19.680
Four three.

2866
08:37:23.799 --> 08:37:29.720
Two war.

2867
08:37:39.840 --> 08:37:40.159
Pray.

2868
08:37:45.240 --> 08:37:58.680
Noticing how you feel have relaxed. Do come if physically

2869
08:37:59.639 --> 08:38:12.240
and into the film right now. Help be peaceful your

2870
08:38:12.479 --> 08:38:18.799
mind feels. It feels so nice to just let go,

2871
08:38:21.080 --> 08:38:30.319
to give yourself some space to breathe easily, to think calmly,

2872
08:38:35.479 --> 08:38:40.560
just to take a break from all that pointless worry,

2873
08:38:42.119 --> 08:38:46.400
concerns about things that you don't need to think about

2874
08:38:49.599 --> 08:38:56.959
right now, because this is your time to let go.

2875
08:38:58.319 --> 08:39:08.080
This is your space to enjoy feeling deeply relaxed, peaceful

2876
08:39:08.240 --> 08:39:15.520
in your mind, relaxed in your body. They can feel

2877
08:39:16.080 --> 08:39:25.880
so good, so nice to just not have to do anything,

2878
08:39:28.200 --> 08:39:37.119
to be able to really enjoy that serenity that comes

2879
08:39:38.680 --> 08:39:44.919
of letting go completely, that peacefulness that comes.

2880
08:39:44.720 --> 08:39:52.840
With being in this.

2881
08:39:54.680 --> 08:40:04.759
Peaceful space. And you can keep this sense of calmness

2882
08:40:05.560 --> 08:40:07.479
for as long as you choose.

2883
08:40:15.520 --> 08:40:21.240
If you choose to drift off into a deep, healing,

2884
08:40:21.599 --> 08:40:24.759
natural sleep, then you can do that.

2885
08:40:28.479 --> 08:40:36.680
It's completely up to you. And you can keep this

2886
08:40:37.000 --> 08:40:42.880
feeling of calmness physically in your mind for so long

2887
08:40:43.319 --> 08:41:00.319
as you choose to feel completely relaxed, completely relaxed. And

2888
08:41:00.360 --> 08:41:06.119
I'd like you to make up your mind that you're

2889
08:41:06.159 --> 08:41:17.400
going to relax, and I want to explore that with you.

2890
08:41:18.080 --> 08:41:25.000
What it feels like when you actually decide that you're

2891
08:41:25.040 --> 08:41:33.840
going to relax, not forcing yourself, but giving yourself that guess.

2892
08:41:33.880 --> 08:41:36.200
It is a command, really, isn't it. When you're telling

2893
08:41:36.240 --> 08:41:45.759
yourself relax in a gentle but firm way, that only

2894
08:41:46.080 --> 08:41:51.360
you can really tell yourself in that way. You can't

2895
08:41:51.360 --> 08:41:55.599
really have someone else saying to you and now it relax, relax,

2896
08:41:56.200 --> 08:41:59.119
you know, and it needs.

2897
08:41:58.959 --> 08:42:03.240
To be gentlen't. Someone else can't really have the same

2898
08:42:06.680 --> 08:42:12.759
the same kind of influence or power that you have

2899
08:42:13.959 --> 08:42:25.840
over your own physicality, over how you feel, because when

2900
08:42:26.000 --> 08:42:30.200
you say it to yourself, it means more.

2901
08:42:31.360 --> 08:42:33.080
It's personal, and.

2902
08:42:34.680 --> 08:42:39.880
Your brain and your unconscious mind and your body listens

2903
08:42:40.119 --> 08:42:45.680
to what you say. So for example, we'll test it

2904
08:42:45.759 --> 08:42:48.720
out and do a little test, a few little tests

2905
08:42:48.759 --> 08:42:52.279
along the way, and you can get more of an

2906
08:42:52.400 --> 08:42:58.959
idea of the force, a positive force that you can

2907
08:42:59.119 --> 08:43:06.680
have in creating a sense of comfort and relaxation in

2908
08:43:06.759 --> 08:43:07.560
your body and.

2909
08:43:07.680 --> 08:43:15.240
Your mind quite quickly just by you telling yourself.

2910
08:43:16.560 --> 08:43:17.200
To relax.

2911
08:43:21.880 --> 08:43:25.479
So I'm going to start by it's focus on your hands.

2912
08:43:29.159 --> 08:43:31.319
So focus on your hands and just tell your hands

2913
08:43:31.720 --> 08:43:37.639
to relax, and just say relax. As you focus on

2914
08:43:37.720 --> 08:43:44.680
your hands, you could say my hands are relaxed, or

2915
08:43:44.759 --> 08:43:48.880
I want my hands to relax. I think if you

2916
08:43:49.000 --> 08:43:55.799
actually do it directly by focusing and imagining that your

2917
08:43:55.959 --> 08:43:59.560
hands can hear what you're saying, you know, like they

2918
08:43:59.599 --> 08:44:05.360
got little is which is a bit weird. So talking

2919
08:44:05.479 --> 08:44:22.040
to your hands and just say relax nodicin how your

2920
08:44:22.159 --> 08:44:37.799
hands start to relax. Now focus on your eyes and

2921
08:44:37.919 --> 08:44:41.119
tell your eyes to relax. You just say in the

2922
08:44:41.240 --> 08:44:48.200
same word relax and find the right tone for you.

2923
08:44:50.720 --> 08:44:55.159
You know, I might say relax, but you you might

2924
08:44:55.279 --> 08:45:02.599
say relax or relax. You know, you might say it

2925
08:45:02.720 --> 08:45:10.360
differently to yourself, and that's important for you to gauge

2926
08:45:10.639 --> 08:45:16.000
what feels right for you. To just tell your eyes

2927
08:45:17.200 --> 08:45:19.799
to relax, whilst focusing.

2928
08:45:19.400 --> 08:45:22.840
On your eyes, your eyelids, the muscles around your eyes,

2929
08:45:23.720 --> 08:45:31.639
your eyebrows, and just tell your eyes directly relax.

2930
08:45:33.560 --> 08:46:10.439
Now. Now, I just did that myself, and sometimes you

2931
08:46:10.560 --> 08:46:12.279
may feel that you need a bit.

2932
08:46:12.240 --> 08:46:13.119
More time.

2933
08:46:15.000 --> 08:46:18.400
For the different parts to relax, you know, because I

2934
08:46:18.520 --> 08:46:23.439
started talking again and maybe that part hasn't relaxed fully.

2935
08:46:24.360 --> 08:46:26.520
But what happened is that it would just continue to

2936
08:46:26.639 --> 08:46:31.400
relax even though I'm talking. And that's happened with my eyes.

2937
08:46:34.319 --> 08:46:38.919
Something else I noticed is when I started focusing on

2938
08:46:39.040 --> 08:46:43.000
my eyes, that actually almost became They got worse before

2939
08:46:43.000 --> 08:46:45.840
they got better in a way. So I felt a

2940
08:46:45.919 --> 08:46:51.200
degree of tension growing in my eyes and then disappearing.

2941
08:46:52.919 --> 08:46:54.919
So I think what that was really it was just

2942
08:46:55.080 --> 08:47:01.279
me becoming more aware of the tension that was already

2943
08:47:01.400 --> 08:47:05.439
there that I wasn't. I wasn't focused on it before,

2944
08:47:06.720 --> 08:47:14.840
so I wasn't really acknowledging it or really conscious to

2945
08:47:15.080 --> 08:47:28.159
those feelings. Yeah, my eyes is still continuing to relax,

2946
08:47:28.799 --> 08:47:34.479
as well as my hands. Actually, my hands have got

2947
08:47:34.520 --> 08:47:40.720
a certain kind of energy, like not buzzing, but I

2948
08:47:40.799 --> 08:47:41.360
can kind of.

2949
08:47:43.720 --> 08:47:45.880
Fear or degree of energy in my hands.

2950
08:47:49.119 --> 08:47:53.799
Maybe that's where the tension is being released. Maybe that's

2951
08:47:53.959 --> 08:48:03.799
causing that. The next part, I think we should focus

2952
08:48:03.880 --> 08:48:06.279
on the back of the neck, as the part was

2953
08:48:06.360 --> 08:48:11.080
quite often well for me, holds tension. I don't know

2954
08:48:11.159 --> 08:48:15.720
about for yourself, but I think it's quite a standard

2955
08:48:15.799 --> 08:48:22.880
place where tension is sometimes held. So, and I'm doing

2956
08:48:23.200 --> 08:48:25.799
exactly what you're doing as you do it as well,

2957
08:48:25.959 --> 08:48:29.880
So I'm telling my body parts to relax as well.

2958
08:48:30.680 --> 08:48:32.959
So if you tell your neck the back of your neck,

2959
08:48:33.520 --> 08:48:35.720
focus on the back of your neck and just say

2960
08:48:38.599 --> 08:48:43.119
relax in your own words, in your own tone, in

2961
08:48:43.200 --> 08:48:46.000
your own voice. You can say out loud, or you

2962
08:48:46.080 --> 08:48:51.000
can just say it to yourself internally. But you're focusing,

2963
08:48:51.439 --> 08:48:55.319
and you're saying it literally to the back of your neck,

2964
08:48:56.159 --> 08:48:58.639
as if the back of your neck can actually hear

2965
08:48:59.479 --> 08:49:06.240
what you're saying. So do that now, just say relax

2966
08:49:06.759 --> 08:49:09.720
to the back of your neck and I'll do the same.

2967
08:49:48.520 --> 08:49:52.000
Then what I noticed, and you may have had similar

2968
08:49:52.119 --> 08:49:56.560
thing is, even though I was focusing on the back

2969
08:49:56.639 --> 08:50:07.560
of my neck, other parts started to I don't know,

2970
08:50:07.919 --> 08:50:11.319
show themselves to me or maybe because they want to

2971
08:50:11.360 --> 08:50:15.200
be relaxed as well. But I started noticing the feelings

2972
08:50:15.279 --> 08:50:18.560
in my shoulders, at tension in my shoulders and in

2973
08:50:18.639 --> 08:50:25.919
my upper back. Whether that was because my back of

2974
08:50:26.000 --> 08:50:31.279
my neck was saying, well, I'm pretty much okay, it's

2975
08:50:31.639 --> 08:50:40.639
the other parts that need attention, but my low my

2976
08:50:41.119 --> 08:50:44.720
back of my neck is still relaxing. But I just

2977
08:50:44.840 --> 08:50:51.439
became more aware of other parts that needed attention. Now,

2978
08:50:51.520 --> 08:50:56.439
this might happen and it's not. It doesn't mean that

2979
08:50:56.520 --> 08:51:01.040
it's going wrong. It just means you're being notified with

2980
08:51:02.040 --> 08:51:09.799
more places that also want to feel relaxed. So I'm

2981
08:51:09.880 --> 08:51:14.040
going to focus on my upper back. So you can

2982
08:51:14.119 --> 08:51:19.919
do the same, even if you don't have any feelings

2983
08:51:19.959 --> 08:51:22.080
of tension that are obvious in.

2984
08:51:22.159 --> 08:51:22.880
Your upper back.

2985
08:51:24.680 --> 08:51:29.279
If you just focus on your back and the whole

2986
08:51:29.400 --> 08:51:34.159
area from the shoulder blades down to the middle of

2987
08:51:34.240 --> 08:51:38.599
your back and your spine. And with me, it's more

2988
08:51:38.639 --> 08:51:46.520
the shoulder blades more. Yeah, that's the parts that are

2989
08:51:46.599 --> 08:51:50.599
really sort of given me.

2990
08:51:52.279 --> 08:51:53.000
The nod.

2991
08:51:54.560 --> 08:51:57.319
That needs relaxing, the sounds going to ask that wad

2992
08:51:57.439 --> 08:52:12.119
to relax, and you can do this same. Now relax

2993
08:52:12.240 --> 08:52:27.799
your up back. There's something strange happened there, and this

2994
08:52:29.319 --> 08:52:30.200
often happens.

2995
08:52:30.279 --> 08:52:31.159
I've been doing this for.

2996
08:52:33.680 --> 08:52:39.880
Over sixteen years or something, and often I'm one surprised

2997
08:52:40.759 --> 08:52:47.560
but amazed really that there can be a feeling. So

2998
08:52:47.759 --> 08:52:50.319
when I was focusing on the back of my neck,

2999
08:52:51.200 --> 08:52:55.360
my other back was starting to feel quite stressed and

3000
08:52:56.119 --> 08:53:01.639
in need of attention. As soon as I started talking

3001
08:53:01.799 --> 08:53:06.680
to you about my upper back and talking about, you know,

3002
08:53:07.200 --> 08:53:12.200
getting ready to ask the upper back to relax, why

3003
08:53:12.279 --> 08:53:17.919
the back already started to relax. It's almost as if

3004
08:53:18.000 --> 08:53:23.599
it doesn't need to hear the words, just needs intention,

3005
08:53:28.400 --> 08:53:40.400
just needs to be noticed. That is something that often

3006
08:53:40.639 --> 08:53:47.599
happens in this type of situation is when you start

3007
08:53:48.680 --> 08:53:53.680
to relax a couple of parts of your body, as

3008
08:53:53.720 --> 08:53:58.840
we've done with our hands, our eyes, and eyelids.

3009
08:54:00.119 --> 08:54:07.080
And now back of the neck, top of the back,

3010
08:54:09.000 --> 08:54:09.520
upper back.

3011
08:54:10.840 --> 08:54:14.840
The rest of the body seems to just take notice

3012
08:54:17.599 --> 08:54:25.840
and decide in its own way to start relaxing. Other

3013
08:54:26.000 --> 08:54:35.840
parts of your body start to just become looser. I

3014
08:54:35.959 --> 08:54:38.599
suppose it's kind of like a bit of an avalanche,

3015
08:54:38.799 --> 08:54:43.880
you know, the little ball starts rolling before you know it.

3016
08:54:44.000 --> 08:54:47.240
The whole of your body is completely relaxed and can't

3017
08:54:56.360 --> 08:54:58.000
and you can focus on your face.

3018
08:55:03.360 --> 08:55:10.119
You focus on your eyes, your eyelids, your eyebrows, and

3019
08:55:11.040 --> 08:55:19.639
the muscles around your eyes. Maybe you start to notice

3020
08:55:19.759 --> 08:55:26.439
that your forehead is more relaxed than it was. Maybe

3021
08:55:26.520 --> 08:55:32.119
your face is more relaxed. I would say my entire

3022
08:55:32.240 --> 08:55:47.080
face is a lot more relaxed than it was. So

3023
08:55:47.159 --> 08:55:53.119
you're going to focus now on your shoulders again, just

3024
08:55:53.279 --> 08:55:58.240
like before. Just tell your shoulders and you can do

3025
08:55:58.400 --> 08:56:00.759
them in the digity. You can do right shoulder and

3026
08:56:00.840 --> 08:56:05.200
left shoulder. I just didly do both at the same time.

3027
08:56:06.959 --> 08:56:10.360
And just tell your shoulders as you focus on them

3028
08:56:10.400 --> 08:56:16.400
in your mind, focus on them they feel maybe you

3029
08:56:16.520 --> 08:56:23.159
can see them in your mind's eye. Just tell your

3030
08:56:23.200 --> 08:57:17.840
shoulders to relax as nice as they relax. But I

3031
08:57:17.959 --> 08:57:27.400
do notice, especially with my back is the connection between

3032
08:57:27.639 --> 08:57:38.279
the different parts the back, with shoulders, the neck being

3033
08:57:38.360 --> 08:57:43.040
all connected and being such a large part of your body,

3034
08:57:46.040 --> 08:57:48.840
it's a it's hard to separate them from each other.

3035
08:57:54.520 --> 08:57:57.119
My lower back is starting to relax on its own.

3036
08:58:03.360 --> 08:58:04.479
Maybe I'm going too.

3037
08:58:04.479 --> 08:58:10.479
Slow and that could be an issue because we all

3038
08:58:10.560 --> 08:58:16.919
go at different speeds. And the idea at the beginning

3039
08:58:17.000 --> 08:58:19.360
of this recording was for you to be able to

3040
08:58:19.599 --> 08:58:35.959
just say to yourself, relax without focusing on any particular

3041
08:58:36.159 --> 08:58:41.959
part of your body. Because when you know that tenning

3042
08:58:42.040 --> 08:58:53.840
your hands to relax and your hand relax, you.

3043
08:58:53.959 --> 08:59:00.759
Tell your eyelids and your eyes and muscles round your

3044
08:59:00.880 --> 08:59:10.040
eyes and your eyebrows to relax, and they relax.

3045
08:59:15.799 --> 08:59:26.959
You tell the back of your neck to relax, and

3046
08:59:27.439 --> 08:59:56.799
it relaxes. You tell your upper back to relax and relaxes.

3047
08:59:59.560 --> 08:59:59.959
Mm hmm.

3048
09:00:03.759 --> 09:00:42.680
You tell your shoulders to relax, and they relaxed. And

3049
09:00:42.880 --> 09:00:46.959
you told your hands to relax, they relaxed, and they

3050
09:00:47.080 --> 09:00:50.200
continued to relax.

3051
09:00:56.240 --> 09:01:02.840
You told your eyelids, the muscles around your eyes, your

3052
09:01:02.959 --> 09:01:21.119
eyebrows to relax, They relaxed and continued to relax. When

3053
09:01:21.159 --> 09:01:24.720
you told the back of your neck focused on the

3054
09:01:24.799 --> 09:01:35.000
back of your neck and told it to relax. The

3055
09:01:35.200 --> 09:01:51.119
relaxed and continued to relax, And you told your upper

3056
09:01:51.240 --> 09:02:00.360
back to relax, be relaxed and continued.

3057
09:02:02.360 --> 09:02:03.000
To relax.

3058
09:02:11.319 --> 09:02:16.880
That's with your shoulders. You told your shoulders to relax,

3059
09:02:17.240 --> 09:02:29.520
and your shoulders relaxed and continued to relax.

3060
09:02:35.200 --> 09:02:40.159
And it's not just that, It's.

3061
09:02:42.840 --> 09:02:47.279
That the rest of your body has also been listening,

3062
09:02:48.959 --> 09:02:51.880
and their relaxation has been spreading.

3063
09:02:54.040 --> 09:02:54.720
So from your.

3064
09:02:54.639 --> 09:03:02.279
Eyes, the relaxation spread to your forehead, round your face,

3065
09:03:02.560 --> 09:03:16.680
into your skin, into your jaw, into the frunts side

3066
09:03:16.799 --> 09:03:21.599
of your neck, and way down your chest and stomach.

3067
09:03:28.279 --> 09:03:35.439
Your relaxed hands and shoulders me tup through your arms,

3068
09:03:36.119 --> 09:03:42.279
relaxing the forearms, your upper arms.

3069
09:03:42.560 --> 09:03:48.200
Elbows, your wrists, let it.

3070
09:03:48.279 --> 09:04:05.720
Go, get lower, bang your hips, buttscray, or just start

3071
09:04:05.919 --> 09:04:15.040
to relax and continue even more. Comfort spreading through your legs.

3072
09:04:19.840 --> 09:04:21.759
All the way down to.

3073
09:04:21.799 --> 09:04:31.159
Your ankles, the tops of your feet, the side of

3074
09:04:31.279 --> 09:04:43.720
your feet, and the bottoms of your feet, relaxing into

3075
09:04:43.840 --> 09:04:50.799
your toes, each toe relaxing.

3076
09:04:54.400 --> 09:04:54.720
Gold.

3077
09:05:10.680 --> 09:05:21.959
And as your body relaxes more, your mind becomes slower

3078
09:05:27.439 --> 09:05:43.159
and peaceful, to the point where if you choose to

3079
09:05:43.360 --> 09:06:00.840
fall asleep. He can easily do that, easy dre the

3080
09:06:01.000 --> 09:06:12.400
way because there's nothing going on in your mind. Your

3081
09:06:12.519 --> 09:06:25.279
prain is peaceful, your body continues.

3082
09:06:28.440 --> 09:06:29.040
To rise.

3083
09:06:52.879 --> 09:06:58.400
And with that connection between your body relaxing and the

3084
09:06:58.639 --> 09:07:12.319
word do you say to yourself relax means that you

3085
09:07:12.440 --> 09:07:19.160
don't need to focus on just one part. You can

3086
09:07:19.319 --> 09:07:37.239
just focus on your entire body, saying the powerful word wholes.

3087
09:07:46.959 --> 09:07:47.639
And there's.

3088
09:07:49.519 --> 09:08:08.680
Those familiar sensations of comfort spreading throughout your body, sening

3089
09:08:08.959 --> 09:08:28.720
and calming and heathing every part to your body, bathing relaxed.

3090
09:08:43.360 --> 09:08:47.080
So all we need to do now one is just

3091
09:08:48.959 --> 09:08:50.040
tell your something.

3092
09:08:53.559 --> 09:09:10.080
Relax e completely, come for the ball.

3093
09:09:23.120 --> 09:09:59.639
So starting down with number twenty nineteen eighteen seventeen M

3094
09:10:12.400 --> 09:10:30.599
sixty fifty.

3095
09:10:52.800 --> 09:11:23.959
Fourt fir.

3096
09:11:58.400 --> 09:11:59.000
Too well.

3097
09:15:01.519 --> 09:15:13.519
Up in.

3098
09:15:41.400 --> 09:19:03.519
The eights.

3099
09:18:43.559 --> 09:25:12.000
Six usutus.

3100
09:23:17.680 --> 09:23:17.919
One.

3101
09:23:24.279 --> 09:23:49.360
So counted down ten to one ten nine eight seven, six, five.

3102
09:23:51.319 --> 09:23:55.120
Four three.

3103
09:23:57.720 --> 09:23:57.919
Two.

3104
09:24:00.599 --> 09:24:10.400
Why And maybe that was a bit too quick in

3105
09:24:10.559 --> 09:24:13.319
order to relax. Maybe it's a bit.

3106
09:24:13.360 --> 09:24:19.839
Too fast for you to notice the calming of your body,

3107
09:24:23.080 --> 09:24:27.639
maybe even a little bit of pressure there, Like you're

3108
09:24:27.680 --> 09:24:29.400
counting down from ten to one.

3109
09:24:29.519 --> 09:24:32.800
What do you expect me to do? Man, expect me

3110
09:24:32.879 --> 09:24:37.160
to STI go with floppy just because you're counting down.

3111
09:24:41.279 --> 09:24:41.480
Too.

3112
09:24:42.480 --> 09:24:45.800
If you try it again, but this time, I'll go

3113
09:24:45.839 --> 09:24:47.000
a bit slower.

3114
09:24:48.839 --> 09:24:53.680
This time, and you focus on the whole of your

3115
09:24:53.720 --> 09:25:02.319
body before we focus on your legs. Just how your

3116
09:25:02.360 --> 09:25:16.760
body does start to feel more relaxed with every number

3117
09:25:17.720 --> 09:26:30.440
that I count down ten, nine, eight, seven, six, five, four, three, two.

3118
09:26:51.239 --> 09:27:04.559
One, And just notice how.

3119
09:27:06.760 --> 09:27:16.199
How you feel, generally, how your body feels. It's not

3120
09:27:16.360 --> 09:27:27.400
necessarily even about counting down from ten to one. It's

3121
09:27:27.480 --> 09:27:37.480
that space that you have, that body space between us

3122
09:27:40.400 --> 09:27:55.760
being active physically or mentally, just sitting or lying down,

3123
09:27:56.480 --> 09:28:01.239
just being there, not doing anything, not saying anything, or

3124
09:28:02.080 --> 09:28:08.360
needing to think about anything. So it opens up a space,

3125
09:28:09.319 --> 09:28:18.480
you know, a bit of a space, a gap. And

3126
09:28:18.599 --> 09:28:22.000
the more I came down for the tent of one,

3127
09:28:23.160 --> 09:28:31.239
the bigger that gap becomes. So there's that gap of calmness,

3128
09:28:32.680 --> 09:28:47.440
of comfort and relaxation. It's a nice feeling, yeah, And

3129
09:28:47.559 --> 09:28:59.800
it moves those stresses or discomforts physically or emotionally, moves away.

3130
09:29:06.559 --> 09:29:07.519
Allows you.

3131
09:29:10.239 --> 09:29:10.760
To just.

3132
09:29:13.720 --> 09:29:19.199
Slow down. Someone to count.

3133
09:29:18.959 --> 09:29:26.160
Again from ten down to one, and notice that gap widening.

3134
09:29:27.760 --> 09:29:28.480
The gap.

3135
09:29:30.040 --> 09:29:34.639
And as it widens. It's almost like the stress and

3136
09:29:34.800 --> 09:29:52.400
attention falls into the gap. It gives you that distance,

3137
09:29:54.400 --> 09:29:55.160
that space.

3138
09:29:57.559 --> 09:30:47.400
Now ten nine eight, seven, six, five.

3139
09:30:58.199 --> 09:30:58.760
Four.

3140
09:31:16.760 --> 09:31:33.800
Three two.

3141
09:31:52.080 --> 09:31:52.319
One.

3142
09:32:03.879 --> 09:32:04.919
And how does your.

3143
09:32:07.040 --> 09:32:08.239
Body feel.

3144
09:32:10.199 --> 09:32:10.360
Now?

3145
09:32:23.080 --> 09:32:36.120
Can you notice? Do you feeling calmer? Are you feeling.

3146
09:32:38.120 --> 09:33:05.480
More relaxed? As we now focus on your legs, just

3147
09:33:05.639 --> 09:33:27.040
your legs. We're just gonna start with focusing on your thighs.

3148
09:33:41.839 --> 09:33:46.160
Of course, it's not the most exciting thing to be doing,

3149
09:33:46.919 --> 09:33:53.319
because I'm sure like most of your body is not

3150
09:33:53.599 --> 09:33:54.760
not going on right now.

3151
09:34:03.879 --> 09:34:10.120
Just focusing on the whole of your thighs, the tops

3152
09:34:10.199 --> 09:34:16.279
of your thighs, the sides of your fires the bottoms

3153
09:34:16.319 --> 09:34:20.800
of your thighs, your outer thighs, and your inner thighs,

3154
09:34:23.040 --> 09:34:27.519
basically the whole of your thigh that leads into your hip.

3155
09:34:31.319 --> 09:34:42.080
And it goes down to your knee joints. Now, this

3156
09:34:42.279 --> 09:34:49.720
is a big area. It's a very heavy area. It's

3157
09:34:49.879 --> 09:34:56.319
very strong, probably the strongest muscles in your body or

3158
09:34:56.400 --> 09:35:08.199
in your thighs. But I don't think we.

3159
09:35:09.959 --> 09:35:22.559
Perhaps will give enough attention to our thighs. Perhaps we

3160
09:35:22.680 --> 09:35:33.319
don't acknowledge how important our thighs are to our lives,

3161
09:35:44.839 --> 09:35:45.519
how much.

3162
09:35:47.959 --> 09:36:01.440
They actually do for us all through our lives. And

3163
09:36:02.120 --> 09:36:07.279
it may seem to sound really weird, but I think

3164
09:36:07.360 --> 09:36:14.239
that all of our body parts, especially our thighs, need

3165
09:36:14.480 --> 09:36:21.559
some TLC, a bit of love shown, a bit.

3166
09:36:21.440 --> 09:36:40.120
Of acknowledgment, thank you, gratitude for what our thighs do

3167
09:36:40.400 --> 09:36:50.080
for us. And I know this may sound a bit strange.

3168
09:36:52.639 --> 09:36:54.160
Maybe you think, why am I.

3169
09:36:54.959 --> 09:36:57.760
Surely I should be out in the garden hugging a

3170
09:36:57.879 --> 09:37:06.239
tree or something. Wow, it's hard to set a microphone

3171
09:37:06.319 --> 09:37:09.360
up on a tree. That's why I'm doing this indoors.

3172
09:37:09.400 --> 09:37:12.919
Otherwise I would be outside hugging a tree. Now I

3173
09:37:13.000 --> 09:37:21.760
can't see the television from the tree. If you move

3174
09:37:21.839 --> 09:37:31.120
down to your knees gain such an important part. And

3175
09:37:31.760 --> 09:37:36.199
I think we don't necessarily I'll speak for myself here,

3176
09:37:38.680 --> 09:37:43.800
I don't necessarily appreciate all that my knees do for

3177
09:37:43.919 --> 09:37:49.760
me until I have a problem with my knee. It's

3178
09:37:49.800 --> 09:37:55.440
occasionally if ivor maybe I'll bash it, or it's aching

3179
09:37:55.599 --> 09:38:01.959
for some reason. It's then that I realize how much

3180
09:38:02.120 --> 09:38:05.760
it does. You know, the benefit of being able to

3181
09:38:06.680 --> 09:38:15.919
use my legs without any kind of physical discomfort is

3182
09:38:16.720 --> 09:38:17.720
a beautiful thing.

3183
09:38:19.120 --> 09:38:25.480
That's possibly not appreciated until it's temporarily removed.

3184
09:38:26.599 --> 09:38:33.599
You know that's comfort. But as you focus on your knees,

3185
09:38:35.760 --> 09:38:41.400
regardless of how your knees feel, you can have that

3186
09:38:41.680 --> 09:38:47.800
sense of gratitude and love to your knees for all

3187
09:38:47.959 --> 09:39:00.199
that they do for you, and you can still have

3188
09:39:00.360 --> 09:39:05.440
that attention on your thighs. Maybe notice how your thighs feel.

3189
09:39:07.599 --> 09:39:25.559
Maybe you've noticed that they are relaxing more deeply as

3190
09:39:25.599 --> 09:39:31.000
you focus now on the bottoms of your legs, your shins,

3191
09:39:31.919 --> 09:39:38.360
and your calf muscles, the bones between your knees and

3192
09:39:38.480 --> 09:39:46.040
your feet incorporates, and of course your ankles so important.

3193
09:39:51.480 --> 09:39:56.360
Can anyone that's had even like the slightest sprain of

3194
09:39:56.400 --> 09:40:04.000
an ankle knows how how much we take our ankles

3195
09:40:04.080 --> 09:40:12.279
for granted. And it's kind of strange in a way

3196
09:40:12.360 --> 09:40:17.959
when you think that. You know, logically, our wrists are

3197
09:40:18.000 --> 09:40:22.040
a lot thinner than the rest of our arms, which

3198
09:40:22.199 --> 09:40:25.400
is okay, it doesn't I can't see any problem with

3199
09:40:25.440 --> 09:40:32.720
that because we're just picking stuff up. Our ankles so

3200
09:40:32.919 --> 09:40:42.919
much thinner than the rest of our legs, and from

3201
09:40:43.000 --> 09:40:47.519
a physics perspective or logical even it doesn't really make

3202
09:40:47.680 --> 09:40:50.680
sense that all this weight.

3203
09:40:52.040 --> 09:40:59.000
Would ultimately be resting on your ankles then leading to

3204
09:40:59.120 --> 09:40:59.839
your feet.

3205
09:41:04.160 --> 09:41:12.959
At thin area, thin bone. Yeah, it does so much

3206
09:41:13.080 --> 09:41:20.120
great work. Supports us, supports our body for a lifetime,

3207
09:41:24.879 --> 09:41:34.599
helps us to balance, helps you to get around and

3208
09:41:34.760 --> 09:41:48.760
be mobile. And there's the calf muscles. Of course, when

3209
09:41:48.839 --> 09:41:51.919
I was younger, I couldn't see the point in calf muscles.

3210
09:41:52.800 --> 09:41:57.680
Didn't seem to do anything. Okay, if I walked around

3211
09:41:57.720 --> 09:42:02.559
on tiptoes, then my car muscles get some work. But

3212
09:42:02.680 --> 09:42:03.839
of course that's not true.

3213
09:42:04.000 --> 09:42:07.519
The calf muscles are being used whenever.

3214
09:42:07.319 --> 09:42:19.680
We use our legs and your shins there to protect.

3215
09:42:21.199 --> 09:42:29.839
Your lower legs, shaped in a way, almost as a

3216
09:42:29.919 --> 09:42:42.720
protector for the bone, leading of course to your ankles.

3217
09:42:45.599 --> 09:42:52.680
And your feet. We're not going to focus on your feet.

3218
09:42:52.800 --> 09:42:57.160
We're just going to focus on the legs. And I realize,

3219
09:42:59.199 --> 09:43:03.080
and now that I've mentioned your feet, it probably focuses

3220
09:43:03.360 --> 09:43:06.440
on them anyway, So maybe I should focus on your

3221
09:43:06.480 --> 09:43:12.319
feet a little bit. You can have them in your

3222
09:43:12.360 --> 09:43:18.760
awareness the same as you have your thighs in your awareness.

3223
09:43:19.639 --> 09:43:20.800
Even though we haven't.

3224
09:43:20.639 --> 09:43:26.360
Been focusing on your thighs a few minutes, I've been

3225
09:43:26.440 --> 09:43:40.879
focusing on your ankles. There's still that sensation of comfort

3226
09:43:43.599 --> 09:43:55.519
in your thighs, and there's that movement of energy because

3227
09:43:55.559 --> 09:44:02.519
the thighs hold lots of different sensations. Of course, there's

3228
09:44:02.599 --> 09:44:07.319
the muscles, the big straw muscles that we have in

3229
09:44:07.400 --> 09:44:08.000
our thighs.

3230
09:44:16.760 --> 09:44:17.839
But the skin.

3231
09:44:19.440 --> 09:44:23.919
On the outside of the thighs, as in the outside

3232
09:44:23.959 --> 09:44:33.319
of all of our body, can be very sensitive, sensitive

3233
09:44:33.519 --> 09:44:46.480
to the touch, sensitive to temperature. And inside your thighs

3234
09:44:49.000 --> 09:44:53.760
the bones, there's the muscle, there's the blood, vessels, the

3235
09:44:54.000 --> 09:45:03.959
arch trees, all this stuff that's inside your thighs. I

3236
09:45:04.080 --> 09:45:07.559
guess sometimes it'd be nice if you could actually put

3237
09:45:07.599 --> 09:45:14.919
your fingers inside your thighs and a message. So if

3238
09:45:14.919 --> 09:45:18.440
you can message on the outside, of course, and to

3239
09:45:18.480 --> 09:45:21.720
be able to get deep into the muscles, to be

3240
09:45:21.800 --> 09:45:26.919
able to just message inside your thighs, message in the

3241
09:45:27.040 --> 09:45:35.720
bones of your leg, message in all the veins, and

3242
09:45:35.959 --> 09:45:46.360
just gently healing your thighs, and you could move down

3243
09:45:48.440 --> 09:45:53.480
message and inside your knees, just message in those bones,

3244
09:45:54.480 --> 09:45:59.839
but with healing fingertips, spreading that healing.

3245
09:45:59.599 --> 09:46:04.360
Image deep into the joints of your knees.

3246
09:46:09.800 --> 09:46:13.519
Of course, there's the back of your your knee, you know,

3247
09:46:13.639 --> 09:46:19.599
the inside crease where your knee is. It's a really

3248
09:46:19.839 --> 09:46:25.720
sensitive area, really feels very nice when you stroke it.

3249
09:46:27.120 --> 09:46:29.440
That might be because it's an.

3250
09:46:29.360 --> 09:46:34.639
Area that's not really touched very often. It's almost like

3251
09:46:34.720 --> 09:46:38.120
a hidden part, a crease.

3252
09:46:39.919 --> 09:46:40.639
In your legs.

3253
09:46:40.760 --> 09:46:41.680
It's almost.

3254
09:46:43.480 --> 09:46:48.199
It's like a part that has a sensitivity, which is

3255
09:46:48.239 --> 09:46:59.199
a little bit different. Of course, it's protected by your legs.

3256
09:47:06.559 --> 09:47:10.839
So you can imagine putting your fingers into that crease

3257
09:47:11.720 --> 09:47:20.800
in your legs. Fold in between your legs, you can

3258
09:47:20.919 --> 09:47:22.800
just message with your fingertips.

3259
09:47:24.000 --> 09:47:30.760
Imagine your fingertips going inside message in the muscle tissue.

3260
09:47:35.360 --> 09:47:39.000
You can of course field the bones of.

3261
09:47:39.080 --> 09:47:50.959
Your knees heading through your fingertips, and then as you

3262
09:47:51.080 --> 09:47:56.839
go down to your calf muscles, and that's the part

3263
09:47:56.879 --> 09:48:01.360
I'd like to be able to really my fingertips deep

3264
09:48:01.440 --> 09:48:10.720
inside my calf muscles massage in every single tissue of

3265
09:48:10.879 --> 09:48:22.239
that muscle, healing every part. And then doing the same

3266
09:48:22.400 --> 09:48:32.279
for my shins, massage in gently stroking the bones, gently

3267
09:48:32.519 --> 09:48:38.080
stroking them, healing in a loving way, because they deserve

3268
09:48:38.199 --> 09:48:44.040
to be treated as the precious bones that they are.

3269
09:48:45.680 --> 09:48:48.879
Our legs are so precious as in all the other

3270
09:48:49.040 --> 09:48:57.120
parts of our body. They're more precious of anyture on

3271
09:48:57.279 --> 09:49:09.800
the planet. When you start to think about.

3272
09:49:12.919 --> 09:49:21.760
The legs in this way, it can change your perspective.

3273
09:49:24.480 --> 09:49:25.599
It might sound a bit

3274
09:49:28.680 --> 09:49:32.959
A bit silly to start with the idea of having

3275
09:49:33.839 --> 09:49:34.080
love