May 6, 2025

(music) (10 hours) PIGEONS | Trivia Tuesday | LMBYTS #1346 | 6th May 2025

(music) (10 hours) PIGEONS | Trivia Tuesday | LMBYTS #1346 | 6th May 2025
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WEBVTT

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Hello, and welcome to jasonnew Land dot com. My name's

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Jason Newland. Please only listen when you can safely close

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your eyes. And this is Trivia Tuesday. Hello. This is

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going to be in spats and spurts because there are

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well there's still building work going on downstairs, so I

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don't Yeah, I just kind of got to stop talking

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when the building's going on. Every now and then there's

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big goal drill that shakes to the whole flat. But

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it's not it's not continuous. It's not like all the time,

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So I'm okay with that. For what I just do

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a recording and just take a little break whenever there's

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a sound, although, to be honest, I don't think you'll

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hear it. But it's not like super loud on the

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microphone because a microphone, because it's weird enough, it's a

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good microphone, so it doesn't pick up too much of

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background stuff, if that makes sense. So what I'm going

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to do, I need to figure out what I'm going

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to talk about for my this week's Tuesday Trivia Tuesday.

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I don't know. I'm trying to think before I go further.

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Just let you know about my website it's Chasonneuland dot

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com doosands and thousands of my recordings are on there.

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You can stream, you can download, I've got links. Right

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the top of the page, there's all my main podcasts

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in a carousel kind of thing that you can just

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skip through to choose which one you want. So, for example,

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if you wanted Relaxation for Stress and Panic Attacks, you

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can click on that and that brings you to the

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main website of the latest recordings, and then at the

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top in the index you've got podcasts, which takes you

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to all the different podcasts.

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So there's the main one, which is Hypnosis, Are Sleeping Deeply,

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which is actually on the first page of the podcast

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of the website. Then there to let Me Boy to Sleep,

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Chronic Pain Hypnosis, Deep Sleep, Whisper Hypnosis, Jason's Bedtime, story Time,

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Let Me Boy Pain Away, relac Station for Stress and

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Panic Attacks, relax and Sleep Hypnosis, Daily Sleepy, Borrowing Objects,

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Stop Smoking, Hypnosis, Stress and Pain Relief, Stop Now Biting,

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and Q and a Friday. So there that's on there,

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and then you've got We're also got playlists, so those

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same podcasts that we're playlists. So if you click on

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let Me Boy Sleep. For example, You've got lots of

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different playlists all broken into fifties. So for example, if

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you wanted to listen to seven hundred and one to

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seven hundred and fifty, just click on that one and

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it gives.

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You all of those podcasts listed. And again you can

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stream or download, or you can even fast or slow

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down fast or some speed slow down if I'm talking

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too fast, that is of course. H what else? I've

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got a YouTube channel at Jason Newland which is now

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my podcast, so I upload all the latest recordings on

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there that you can stream, you can listen to. And

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also Facebook group called Jason Newland's Boring Group that you're

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welcome to join, so that's available. I've had new two

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new people which I will mention something. Nope, Facebook, Where's Facebook? Faithbook? Facebook?

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So so so we've got two new people joined, yes,

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or today I think is today? I've got so we

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had Hope joined a couple of days ago, three days ago,

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and today we have had Mitchell and uh, this is weird.

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Where is it? No, there's a there's a thing saying welcome,

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so I know exactly who it is because our body

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spoken to them. So it's Karna. I think it's Karna

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or Coroner. Corina or Coroner or Kna. I think it's Karina.

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But Corina and Mitchell welcome to this groovy Facebook group.

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I'm no longer on SoundCloud, but you're welcome to start

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a SoundCloud page yourself and just add my recordings just

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downloaded from my website and just add them on there

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if you wanted to, and also welcome you. I invite

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you to do that on any of the apps and

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share my recordings. And also you could have open a group,

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whether it's another Facebook group, or whether it's TikTok group

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or Instagram or wherever wherever you listen to your recordings

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for these recordings, or whether you like to sort of

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spend time, you could have a little group on there

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where you could share the new recordings if you want to.

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I mean it just it helps me, but also helps

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other people to discover my weird recordings. Yeah, what is it?

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Ni?

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Why is?

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I look over and he's trying to get to the

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table on the little table side to the side of

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the thing, and I don't know why. I really don't

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know why. I've had four phone calls from a neighbor.

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And they called one two three times yesterday, the one

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two three four times yesterday. No, not Friday, that was Friday.

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What day is it today? Now? They called twice yesterday

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and called four times today. I wonder what's going on.

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They've not left a voicemailse so it can't be important.

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Ken otherwise I'd leave a voice for my message.

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Uh.

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Yes, so that's it. I really so I need to

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figure out what I'm going to do regarding the actual

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trivia Tuesday, because I honestly I didn't you know, I

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don't know. I do know, I really do. I thought

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if you if you do, if you listen to this

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and you normally listen to SoundCloud, then just let you know.

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Also on the website, there's a link with podcast apps

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that's in the index or in the index, whatever you

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call it. I've listed all, well most of the main

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podcasts which you can click on. So for example, cast

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box is there, and it gives you a link to

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each and every one of my podcasts, so you can

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listen on there or on Apple Podcasts or podcast app

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or Deezer Luminary podcast, Republic Player FM. Just boring, isn't it?

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Podcast Addict podcast Index, Podchaser, pod Friend. There's a lot

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of pods, isn't there, Podverse, Podbean, Spreaker. Of course, that's

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where I that's where the home is for my podcasts

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and Spotify, so and there's a p Yeah. Spotify has

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all of my podcasts on there as well, and there's

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a link you can find them sometimes if you go

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directly to Spotify. There's some old podcasts that don't work.

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I don't know why they keep them on there. So

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if you want to find the most up to date

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podcasts and the correct link, maybe just to my website.

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It's really easy to find from there. And then you

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can just save that link if you want to what else?

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Or else? What else? What else? What else? What else?

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And I think I might need a toilet, so I

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just popped down pop around the corner to see what

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they wanted. And they gave me a bone for Vinny,

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like a lambbone big old thing, because you can't have

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little bones because it's not good, you know, it's not

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a good idea, but a big bone or a little

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bit too big for him. But he's loving it, and

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it was just monly just then there to break it up.

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So he's very happy little boy. Now it's weird because

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one of the people, the neighbor, She said, will he

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growl at me if I try and take it off him?

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I said, yeah, probably. She went up and he did

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like a little growl. I ran away like and I said,

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you think that's nothing, wait to see what he does

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with me. And I walked up to him and he growd.

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He started barking, seriously, doesn't treat me the same as

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other people. It's not fair. So I got no idea

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what I was talking about. And I feel like I've

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not even really started the recording. I feel a little

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bit flustered, A little bit blustered, a little bit to

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be fair, I don't know. So need to do trivia

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on something. Find trivia on pigeons. Find trivia on pigeons.

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The thing is using chat g p t t p

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g BT look likely to use them in pigeons instead

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of pigeons. Okay, sorry I pronounced I spelled it wrongly,

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pitch Yeah, to be fair, find Okay, is that better

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spelled it correctly? Yeah?

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Is it is it?

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Ah? So here we are one hundred trivia facts about pigeons.

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I don't know why this is a trivia fact. But

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it says pigeons can recognize themselves in a mirror. I'm

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not quite sure what that means. I know what it means,

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but the is that unusual for a bird to be

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able to recognize themselves in a mirror? I mean, what

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do they brush their hair? Do they go they like

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do the old phonsie. You have to be very old

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to know what I'm talking about. There, you know he

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as they comb in their hair, everything's perfect. They've been

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trained to detect some medical issues from medical images. Wow,

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that from an image. See. I don't know how much

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of this is true or just made up, so I'm

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just gonna I'll say it anyway, but it might all

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be lies. This is true, this next one, I know this.

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Pigeons were used extensively in World Wars as message carriers. Yes,

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they were phenomenal, really, but I think I don't quite

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know how it works. But I think once a pigeon

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knows a root, so once if you can take a pigeon,

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you can blind fold a pigeon and take it to

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the other side of the country, see, and it will

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find its way back to where lives. So if I

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had a pigeon live in heir nless. I've got Horace

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and I grabbed him, blindfolded him, which would be rude

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considering he's classroom as a remember of the family, really,

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and I took him to Wales Banger in Wales always

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Banger are you anyway? You know? Just up Whales area?

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And I'm unblindfolded him. What is the opposite that blindfolded? Unblindfolding?

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I mean removing the blindfold, but unblindfolded is that the

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correct term? I don't know, and say go on go

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home now? To start with, he'd probably be a bit

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annoyed to me. Why did you blindfold me? You know,

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after all his years, why would you do something like that?

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After all his contribution I've made to your podcasts over

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the years, going do you not appreciate anything I've done?

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And it'll be The thing is, if I took him there,

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how would I know if you've got home or not?

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I suppose now you could have a thing attached to it,

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can you which should like one of those things are

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having cars that you can tell where you are. Me

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In the old days you'd look out the window, but

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now you can look at the screen, which makes me

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wonder how come, you're not allowed to use a phone.

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You're not allowed to use a phone in a car,

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even if it's hands free. So what's the laws? Can

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I use hands free phone in car to text? Can

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I use hands free FI? And the cult? It's illegal.

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So it's illegal to use a handheld I said hands free?

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Is illegal for a driver to use a handheld mobile

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when driving to read a text or to receive check

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messages in what about using a using a phone set

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an over of a device when driving? You can use

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a device held in your hand. If one you need

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to call nine nine nine nine nine or one one

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one two two five whatever? One one two, I don't

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even know what the one one two is? What is that?

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In an emergency? And it's unsafe or impractical to stop? Two?

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Your safety parked? Three you're making a contactless payment in

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a vehicle that is not moving, for example, as a

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drive through restaurant, okay, or for you're using a device

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to park your two What are you using a device

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to park your vehicle remotely? They forgot one very important one.

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There's no one around. If there's no one around, you

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can't get in trouble. I think that's the one. Probably

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should be the top of the list that most people use.

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I actually saw a Lorry once. And when I leave

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a pause like that, it sounds like I'm bragging about

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having seen a Lorry. No, there's more to the story.

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I saw a Lorry driving past me and I'm waiting

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to cross the road. He didn't see me, and as

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he passed, and it was very it wasn't okay, it wasn't.

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It wasn't fast traffic. But I saw he was watching

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television or watching a video. It looked like he had

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a TV like a maybe it was a tablet or

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something like that, and he was watching something while he

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was driving. Now I understand probably driving it can be

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a bit boring, and if you're doing it all day long,

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and now that we've got the technology, I mean, it's

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got to be probably quite tempting to play video games

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and stuff. I don't know, but generally, I'm just thinking

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maybe we should be looking out the window that the

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driver that is. That's why I'm thinking with driver. I

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think the only way driverless cars can work is if

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all cars are driverless. As long as there's humans driving

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rivalless cars, I don't think will work. Like one hundred percent,

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because there's always going to be that human error. But

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00:20:17.799 --> 00:20:24.119
once every single car on the road is automated and

233
00:20:24.200 --> 00:20:32.279
all synced together, it kind of makes crashes and stuff

234
00:20:32.279 --> 00:20:39.279
almost impossible. Almost, I mean, other than I guess vehicular

235
00:20:39.440 --> 00:20:43.400
failure like a tire bursting or stuff like that. I suppose,

236
00:20:48.400 --> 00:20:50.440
and I'm looking forward to that in the future because

237
00:20:50.799 --> 00:20:55.759
i'd like to own a car one day. I don't

238
00:20:55.839 --> 00:20:57.880
quite know how my finances are going to allow that,

239
00:20:57.960 --> 00:21:00.160
but I think it'd be quite cool to have a

240
00:21:00.240 --> 00:21:06.880
car but not have to drive it, to have that

241
00:21:06.880 --> 00:21:15.279
that freedom, because if you're in a self driving car,

242
00:21:15.400 --> 00:21:18.480
surely you can just do anything you want. You don't

243
00:21:18.599 --> 00:21:23.079
need to be aware. I don't know. Maybe I'm wrong.

244
00:21:23.480 --> 00:21:26.039
Maybe you have to be like the second driver. You're

245
00:21:26.079 --> 00:21:31.720
almost like the do you know when you get driving

246
00:21:31.839 --> 00:21:35.319
lessons and you've got the other instructor, or the instructor

247
00:21:35.680 --> 00:21:38.440
is in the passenger seat, but they've also can take

248
00:21:38.480 --> 00:21:42.799
control of the car if they need to. Maybe it's

249
00:21:42.920 --> 00:21:51.000
like that. Perhaps if the the automatic car is just

250
00:21:52.119 --> 00:21:54.240
having a grumpy day, just doesn't want to do anything,

251
00:21:55.039 --> 00:21:58.440
you can I don't know how that would work, but yeah,

252
00:21:58.440 --> 00:22:00.039
you can bring it back and so I nope, that's it.

253
00:22:01.160 --> 00:22:14.079
I'm taking over. See here's one that I didn't quite understand. Okay,

254
00:22:14.240 --> 00:22:20.759
you don't use a phone when you're driving. I mean

255
00:22:21.240 --> 00:22:26.759
even distraction, like really driving. The big I think the

256
00:22:26.759 --> 00:22:32.000
biggest distraction for any driver is a passenger. I mean, realistically,

257
00:22:32.880 --> 00:22:36.359
it's the passenger that's the biggest distraction for a driver,

258
00:22:36.799 --> 00:22:39.920
especially as the passengers talking and going on and on

259
00:22:39.960 --> 00:22:45.599
and on and on and on, and if you've got

260
00:22:45.640 --> 00:22:49.519
like kids in the car with arguing, and that's more

261
00:22:49.519 --> 00:22:54.039
of a distraction using a phone, I imagine. I mean

262
00:22:54.079 --> 00:22:55.759
you could say, well, you can still keep your eyes

263
00:22:55.759 --> 00:22:59.960
on the on the road, yeah, but it's still ahead

264
00:23:00.079 --> 00:23:04.559
of a distraction. Listening to the radio, listening to music.

265
00:23:04.599 --> 00:23:12.640
It's a distraction, but it's allowed. I do think it's

266
00:23:12.640 --> 00:23:15.200
a little bit excessive for them to say that if

267
00:23:15.240 --> 00:23:20.640
it's stopped at a traffic lights, then you can't look

268
00:23:20.680 --> 00:23:30.039
at your phone, because I'm just thinking of every scenario,

269
00:23:30.599 --> 00:23:32.720
the most that can happen is you're just going to

270
00:23:32.759 --> 00:23:37.599
annoy someone behind you by not going quick enough, you know,

271
00:23:37.680 --> 00:23:42.319
by not being aware of the traffic's changing. I mean,

272
00:23:42.319 --> 00:23:44.880
I haven't given it a lot of thought maybe it

273
00:23:44.880 --> 00:23:47.319
would be dangerous, but it seems like it would just

274
00:23:47.359 --> 00:23:55.160
be annoying queuing in traffic. This I do understand because

275
00:23:55.160 --> 00:24:01.039
I've actually seen this in the past where yeah, I mean,

276
00:24:06.839 --> 00:24:09.240
I think if you stood on the side of the road,

277
00:24:11.200 --> 00:24:13.480
you would see, like if you just stood there for

278
00:24:13.559 --> 00:24:18.160
eight hours, you would see hundreds of cars. If it's

279
00:24:18.160 --> 00:24:21.559
a busy road days, you'd see hundreds of drivers using

280
00:24:21.599 --> 00:24:27.319
their mobile phones while they're driving, especially if the traffic's

281
00:24:27.359 --> 00:24:32.359
were really slow, like in almost like a traffic jam,

282
00:24:32.640 --> 00:24:36.119
you'll see probably i'd say eight out of ten, maybe

283
00:24:36.160 --> 00:24:39.559
even higher, of the drivers using a mobile phone in

284
00:24:39.599 --> 00:24:42.279
their hand, holding it down so no one can see.

285
00:24:45.240 --> 00:24:49.160
Doesn't quite work when it's you know, nighttime, but you

286
00:24:49.200 --> 00:24:53.480
can see the light or what I mean. But I

287
00:24:53.519 --> 00:24:59.799
do kind of understand why because I was I mean,

288
00:24:59.799 --> 00:25:04.440
it's this person was parked, so technically you could say

289
00:25:04.480 --> 00:25:07.119
he wasn't breaking in the laws because he was parked

290
00:25:07.160 --> 00:25:10.039
and he was using his phone, and I was on

291
00:25:10.039 --> 00:25:15.960
my way to work. And this is back in probably

292
00:25:15.960 --> 00:25:23.200
two thousand and six, maybe two thousand and five, Yeah,

293
00:25:23.279 --> 00:25:27.079
two thousand and five, I'd say, maybe two thousand and six.

294
00:25:28.079 --> 00:25:29.519
So I'm on my way to work.

295
00:25:29.519 --> 00:25:30.000
And.

296
00:25:31.480 --> 00:25:35.279
I'm just crossing over behind this van and the ban

297
00:25:35.680 --> 00:25:40.079
the van reverses into me. I mean I get out

298
00:25:40.119 --> 00:25:46.519
of the way in time, and I managed to jump

299
00:25:46.519 --> 00:25:51.160
onto the pavement like the hero that I am. And nope,

300
00:25:51.160 --> 00:25:55.440
I'm not going to sing it. And I looked into

301
00:25:55.480 --> 00:25:57.319
this thing and he was on the phone. He didn't

302
00:25:57.359 --> 00:26:08.000
even know, he was completely oblivious. And yeah, it wasn't

303
00:26:08.000 --> 00:26:13.480
a great starter. I had to be honest. Oh, the

304
00:26:13.599 --> 00:26:17.839
law still applies if you're supervising a learner driver. Isn't

305
00:26:17.880 --> 00:26:21.759
this interesting? So you could be you can be a

306
00:26:21.880 --> 00:26:25.240
driving instructor. You're not even in charge of the car,

307
00:26:25.319 --> 00:26:28.440
but technically you are. You know, even though the other

308
00:26:28.480 --> 00:26:32.039
person's driving, you do have control on you to change things.

309
00:26:32.279 --> 00:26:38.000
But you can't use a phone there. The law still

310
00:26:38.039 --> 00:26:40.359
applies if you're driving a car that turns off the

311
00:26:40.400 --> 00:26:51.039
engine when you stop moving. Well, you can't do anything

312
00:26:51.039 --> 00:26:51.839
with the car, can you?

313
00:26:53.880 --> 00:26:54.119
So what?

314
00:26:54.359 --> 00:26:58.960
Yeah? And holding and using the device as offline or

315
00:26:59.000 --> 00:27:09.799
in flight mode? Why why would you use the devices

316
00:27:09.880 --> 00:27:11.799
offline or in flight mode? What would you do with

317
00:27:11.839 --> 00:27:18.640
it unless you're using a calculator. I mean you're kind

318
00:27:18.640 --> 00:27:21.359
of limited, don't you to what you could do if

319
00:27:21.359 --> 00:27:26.119
it's in flight mode, so you're not allowed to even

320
00:27:26.240 --> 00:27:29.799
hold the phone? What beef it's turned off? What bet

321
00:27:29.880 --> 00:27:31.400
if it's in bits? What about if it's not being

322
00:27:31.400 --> 00:27:34.680
delivered yet you can't? What about holding in an empty box?

323
00:27:35.039 --> 00:27:37.279
What about holding a receipt of a mobile phone that

324
00:27:37.319 --> 00:27:40.640
you purchased? Can't hold that when you're driving a car?

325
00:27:41.440 --> 00:27:45.640
I don't know. Maybe that's going over the top. Using

326
00:27:45.680 --> 00:27:48.839
devices hands free, you can use devices of a hands

327
00:27:48.839 --> 00:27:51.039
free access as long as you do not hold them

328
00:27:51.240 --> 00:27:55.559
at any time during usage. Hands Free access means using,

329
00:27:55.559 --> 00:28:01.079
for example, a Bluetooth handset voice command, a dashboard holder

330
00:28:01.200 --> 00:28:07.640
or matt, a windscreen muff mount and windscreen mount, a

331
00:28:07.720 --> 00:28:12.960
built in saw, no, a built in sat nav, my

332
00:28:13.079 --> 00:28:21.160
eyesight built in sat nav? Okay, Studies have been done

333
00:28:21.200 --> 00:28:25.279
in the past that actually having Bluetooth and talking to

334
00:28:25.400 --> 00:28:34.640
someone on the phone is a distraction, But hey, what

335
00:28:34.680 --> 00:28:39.559
about watching watching a movie or watching YouTube or TikTok

336
00:28:39.640 --> 00:28:43.880
videos while you're driving? Because that's a screen, isn't it.

337
00:28:46.559 --> 00:28:49.039
Penalties You can get six penalty points that are two

338
00:28:49.119 --> 00:28:52.480
hundred pounds fine if you hold and use a phone,

339
00:28:53.440 --> 00:28:56.359
sat nav, tablet, or any device sit can send and

340
00:28:56.440 --> 00:29:01.960
receive data while driving or riding a motorcycle. To be fair,

341
00:29:01.960 --> 00:29:05.640
if you're rid in a motorcycle, I can't imagine. I mean,

342
00:29:06.240 --> 00:29:08.480
how do you use a tablet and ride a motorcycle

343
00:29:08.519 --> 00:29:13.240
at the same time, especially with them big gloves. I mean,

344
00:29:13.279 --> 00:29:18.720
they're not really suited for tablet screens, are they. You

345
00:29:18.759 --> 00:29:20.839
can get three penalty points if you don't do not

346
00:29:20.920 --> 00:29:23.880
have a full view of the road and traffic ahead,

347
00:29:24.440 --> 00:29:32.799
or proper control of the vehicle. You're know what I

348
00:29:32.880 --> 00:29:37.000
often wonder about, you know when someone gets sent to

349
00:29:37.039 --> 00:29:46.400
prison and you know, they get like maybe they don't stop.

350
00:29:46.680 --> 00:29:48.920
There's an extent they don't stop, and it's quite a

351
00:29:49.000 --> 00:29:53.799
serious situation. They get get for caught and they get

352
00:29:53.799 --> 00:29:56.880
put in prison for six years, let's say five years

353
00:29:56.920 --> 00:30:01.279
in prison and band for driving bann driving for two years.

354
00:30:03.599 --> 00:30:05.400
We're not gonna be able to drive for two years anyway,

355
00:30:05.400 --> 00:30:10.519
because they've spent this next six years in prison. I mean,

356
00:30:10.599 --> 00:30:13.240
even with a third off, they're still not going to

357
00:30:13.279 --> 00:30:15.720
have time to drive today. I don't think they'll let

358
00:30:15.759 --> 00:30:28.319
you out on like little excursions excursions, nor fancy going

359
00:30:28.359 --> 00:30:33.160
for drive, So I don't know what the rules are

360
00:30:33.160 --> 00:30:37.839
about watching? Can I use hand Can I can I

361
00:30:38.000 --> 00:30:57.559
watch watch ticktop TikTok videos when driving hands free? Oh

362
00:30:57.640 --> 00:31:01.480
that's illegal as well. However, they're using a handheld device

363
00:31:01.519 --> 00:31:07.960
whilst driving is illegal and could lead to fines, even points,

364
00:31:07.960 --> 00:31:10.960
being unto your license or even worse, even if you're

365
00:31:11.200 --> 00:31:16.960
filming hands free. Even if you're filming hands free, you

366
00:31:17.000 --> 00:31:19.400
can still be penalized by the police if you're deemed

367
00:31:19.440 --> 00:31:23.559
to be distracted, a risk, not really not working. So

368
00:31:23.640 --> 00:31:25.920
I was thinking more watching, but they're talking about making

369
00:31:26.000 --> 00:31:30.559
a TikTok video. So if you're filming yourself while you're driving,

370
00:31:32.599 --> 00:31:38.359
which I'm pretty certain all taxi drivers do for their

371
00:31:38.400 --> 00:31:43.400
own protection, but they're not doing it, probably for TikTok videos,

372
00:31:44.400 --> 00:31:46.680
unless when they're not around. They do a little dance

373
00:31:46.759 --> 00:31:52.200
when it's in between customers. But you know, a TikTok

374
00:31:52.279 --> 00:31:58.119
dance or whatever. So let's have a look what isn't

375
00:31:58.119 --> 00:32:01.640
and isn't legal. I want to see there's any loopholes

376
00:32:02.680 --> 00:32:06.039
using a handheld mobile phone while behind the bar. Beyond

377
00:32:06.079 --> 00:32:13.400
by that, but why is it taking? Okay, it's gone,

378
00:32:13.799 --> 00:32:16.599
so it just covered it all up. Using a handheld

379
00:32:16.640 --> 00:32:20.240
mobile phone whilst behind the wheel has been long controversial

380
00:32:20.279 --> 00:32:27.640
and incredibly dangerous issue for UK drivers. Okay, so let's

381
00:32:27.680 --> 00:32:31.799
go through what is hands free phone? Use the law

382
00:32:32.880 --> 00:32:35.000
so you can't hold it behind the way beyond the world?

383
00:32:35.000 --> 00:32:45.119
Fair enough? And what if you need to take it out?

384
00:32:47.319 --> 00:32:49.240
What if it falls out of the holder and you

385
00:32:49.279 --> 00:32:53.720
need to put it back into the holder? What if?

386
00:32:56.839 --> 00:32:59.160
What if the screen's dirty? You need to wipe the

387
00:32:59.240 --> 00:33:10.240
screen on your trousers. Hey, this stupid thing is coming up.

388
00:33:11.200 --> 00:33:16.720
This is a really bad website. It's the menu is

389
00:33:16.839 --> 00:33:19.799
right at the top and there's not enough room for

390
00:33:19.880 --> 00:33:23.880
the text, which I understand. The menu is important, and

391
00:33:23.920 --> 00:33:25.920
I've got a menu on my website, but it's not

392
00:33:27.119 --> 00:33:31.000
it doesn't take up it's not on top of the page.

393
00:33:31.640 --> 00:33:33.160
It's at the top of the page. It's not on

394
00:33:33.200 --> 00:33:37.319
top of the page. Literally, it's taken up three quarters

395
00:33:37.319 --> 00:33:41.640
of the page just for the menu. Wow. No, I'm

396
00:33:41.680 --> 00:33:46.839
not happy with that. I'm moving on right. Penguins, no pigeons,

397
00:33:46.839 --> 00:33:53.039
I mean a pigeon named sir Ami received the Croaks

398
00:33:53.359 --> 00:34:02.400
d G for bravery in w W one. Cool pigeons

399
00:34:02.440 --> 00:34:09.039
can see ultra violet light. Okay, I'm not sure what

400
00:34:09.159 --> 00:34:16.519
benefit that is, but I assure know his benefits of it. Look,

401
00:34:17.360 --> 00:34:24.880
their navigational skills rival modern GPS is yep, I mean

402
00:34:25.960 --> 00:34:31.280
they do. But I've spoken to Horace in all fairness,

403
00:34:31.679 --> 00:34:33.320
you know, because I was I was speaking to the

404
00:34:33.360 --> 00:34:41.400
other day. I said, look, I said, you know pigeons.

405
00:34:41.599 --> 00:34:44.119
He said, well, I am one. I said, and I

406
00:34:44.159 --> 00:34:50.960
also do no other pigeons as well. And I said, okay,

407
00:34:51.239 --> 00:34:54.519
but do you you know in the old days you

408
00:34:54.599 --> 00:34:59.760
used to deliver packages and deliver messages. He said, well,

409
00:34:59.760 --> 00:35:01.440
other I heard of such a thing, but I've never

410
00:35:01.440 --> 00:35:05.440
done it because I'm only three. I said, okay, but

411
00:35:06.119 --> 00:35:10.519
did you Is it still possible to do? He said, well, yeah,

412
00:35:10.599 --> 00:35:17.119
we've got we've got the best navigational skills that arrive

413
00:35:17.199 --> 00:35:21.400
on modern GPS's. That was his exact word in which

414
00:35:21.480 --> 00:35:25.639
makes me think he wrote this. And I said, okay,

415
00:35:25.880 --> 00:35:29.679
in that case, can you just pop this message around

416
00:35:29.679 --> 00:35:31.719
the corner? But I just tie it to your to

417
00:35:31.760 --> 00:35:35.639
your collar. He said, I haven't got a collar. Get

418
00:35:35.679 --> 00:35:38.320
off me, Get off me, Take that collar off me.

419
00:35:38.800 --> 00:35:40.519
So I put a collar on him, and I added

420
00:35:40.519 --> 00:35:45.280
this to a collar, and I said, he said, okay,

421
00:35:45.320 --> 00:35:48.039
but just promise me you won't blindfold me anymore. I said,

422
00:35:48.039 --> 00:35:49.960
I can't. You won't be able to fly if you're blindfolded.

423
00:35:50.920 --> 00:35:56.840
He said, actually, you pretty skillful. I said, okay, weird,

424
00:35:57.199 --> 00:35:59.519
and he said, what do you want to I said, well,

425
00:36:00.119 --> 00:36:05.599
she just round a corner Bakerville Avenue. Bakerville Avenue, It's

426
00:36:06.480 --> 00:36:09.800
like three minute walk from here, but I'm busy and

427
00:36:09.840 --> 00:36:15.000
I just don't really want to go around there. He said, okay.

428
00:36:15.840 --> 00:36:20.599
He's gone for about six hours. In the meantime, the

429
00:36:20.639 --> 00:36:24.280
neighbors phone me up, saying, where's that message you were

430
00:36:24.320 --> 00:36:28.599
going to send in your carrier pigeon? I said, I

431
00:36:28.639 --> 00:36:30.639
don't know. Did you not get it? He said, well no,

432
00:36:30.679 --> 00:36:32.400
because we wouldn't be phoning you if we've got it. Would

433
00:36:32.840 --> 00:36:34.719
I wouldn't be saying where is the message? If I'd

434
00:36:34.719 --> 00:36:37.639
got it? That would just be weird. I said, okay,

435
00:36:37.639 --> 00:36:41.840
fair enough. BlimE me. What's everyone being rude today? And

436
00:36:43.280 --> 00:36:48.639
eventually turned up. He looked very sheepish. I mean by

437
00:36:48.679 --> 00:36:51.719
that it wasn't covered in wool. He he just looked

438
00:36:51.719 --> 00:36:55.000
a bit like, oh, embarrassed, And I said, what happened?

439
00:36:55.119 --> 00:36:59.679
He said, couldn't find it? I said, what do you

440
00:36:59.760 --> 00:37:02.159
mean couldn't It's literally around the corner. He said, I

441
00:37:02.159 --> 00:37:07.559
couldn't find it. And I said, I thought you had

442
00:37:08.960 --> 00:37:15.119
the navigational skills that rival modern GPS is And he said, yeah,

443
00:37:15.239 --> 00:37:21.000
but we'd understand is if I lived there and you

444
00:37:21.119 --> 00:37:23.360
brought me here, I could find my way back there.

445
00:37:24.159 --> 00:37:26.719
That's how it works. I said, we Why didn't you

446
00:37:26.760 --> 00:37:28.639
tell me that to start with? Why did we waste

447
00:37:28.679 --> 00:37:32.480
eight hours? He said, I thought might make an interesting

448
00:37:32.599 --> 00:37:38.599
story for your podcast. I said, look, podcasts are not

449
00:37:38.679 --> 00:37:42.400
about being interesting. It's about being boring. It's about being

450
00:37:43.119 --> 00:37:46.719
calm in people and just being relaxing, and it's not

451
00:37:46.719 --> 00:37:53.639
supposed to be a super stimulating interesting stuff about myself.

452
00:37:55.000 --> 00:37:56.760
And he said, well, you do quite well then, because

453
00:37:56.840 --> 00:37:59.239
I've never heard anything interesting come out of your mouth yet,

454
00:38:00.880 --> 00:38:04.360
which he gains that rude. Why just because he messes

455
00:38:04.440 --> 00:38:06.599
up and he's not able to find an address around

456
00:38:06.599 --> 00:38:14.599
the corner. The passenger pigeon, now extinct, was once the

457
00:38:14.599 --> 00:38:20.519
most numerous bird in North America. I don't know why.

458
00:38:20.639 --> 00:38:23.239
I mean passenger pigeons. The problem is they just got

459
00:38:23.239 --> 00:38:25.960
a bit lazy. I think, do you want to do

460
00:38:26.000 --> 00:38:29.199
anything like let's someone else do it. I'll just sit

461
00:38:29.239 --> 00:38:32.679
in a passenger seat. And maybe that's what it was.

462
00:38:33.760 --> 00:38:39.199
Charles Darwin kept pigeons and bred them for his evolution studies. Oh,

463
00:38:39.280 --> 00:38:42.440
I don't want to know about that. I imagined there was

464
00:38:42.480 --> 00:38:47.400
some weird stuff going on there. I'm not saying Charles

465
00:38:47.480 --> 00:38:52.039
Darling was Darwin with had a pigeon fetish. I'm just

466
00:38:52.079 --> 00:38:57.400
saying that it might have been strange. Pigeons can recognize

467
00:38:57.519 --> 00:39:08.920
all twenty six letters of the alphabet. Really cann recognize them?

468
00:39:09.039 --> 00:39:19.000
Or do they just look at them? Now? Vinnie Vinnie

469
00:39:19.000 --> 00:39:21.320
looks at a book. Don't mean he can read, you

470
00:39:21.360 --> 00:39:24.480
know what I mean? He watched the TV, don't mean

471
00:39:24.519 --> 00:39:31.719
he knows what's going on. He looks at my shoes.

472
00:39:32.000 --> 00:39:34.440
It looks at my shoes. Doesn't mean he can tap dance.

473
00:39:36.960 --> 00:39:42.039
I want to learn to tap dance. They can distinguish

474
00:39:42.039 --> 00:39:49.480
between different human faces, Which isn't that just a standard

475
00:39:49.519 --> 00:39:57.000
thing like for everything? Not maybe not worms? But I

476
00:39:57.199 --> 00:40:02.519
just you weird, isn't it? You hear a little voice

477
00:40:02.760 --> 00:40:05.000
walking through the through the park. Here a little voice?

478
00:40:05.039 --> 00:40:05.719
Hello, are you right?

479
00:40:05.760 --> 00:40:09.519
Then? What how you doing?

480
00:40:09.559 --> 00:40:09.599
You?

481
00:40:09.719 --> 00:40:13.239
Okay? I ain't seen you in a while. It's a

482
00:40:13.280 --> 00:40:18.159
little worm holding number olla. Yeah, let's see you for one.

483
00:40:18.159 --> 00:40:20.639
You're okay? Do I know you?

484
00:40:20.719 --> 00:40:20.920
Yeah?

485
00:40:21.039 --> 00:40:24.800
Yeah, you needly trod on me about a week ago. Uh,

486
00:40:26.480 --> 00:40:30.400
sorry about that. I don't worry about It's okay, don't matter.

487
00:40:30.440 --> 00:40:33.880
I mean if you do. I just even if you

488
00:40:33.920 --> 00:40:39.079
cut me into, it won't make any difference. Really said, yeah, yeah, yeah,

489
00:40:39.400 --> 00:40:41.039
go on do it. If you want to cut me into,

490
00:40:41.079 --> 00:40:43.840
I'll be fine. I'll just continue, I'll just be two

491
00:40:43.880 --> 00:40:48.159
of me. Then is that true or is that just

492
00:40:48.159 --> 00:40:52.119
something that we think when we're kids, And maybe it

493
00:40:52.159 --> 00:40:55.960
isn't true? So why don't you search it online and

494
00:40:56.039 --> 00:41:00.400
find out when you do your podcast? It's okay? Can

495
00:41:00.519 --> 00:41:11.440
worms be cutting off and still live? So the head

496
00:41:11.440 --> 00:41:14.880
of a worm may survive and regenerate its tail if

497
00:41:15.000 --> 00:41:20.920
cut behind the glitterius or the clitter clit, the clit

498
00:41:21.760 --> 00:41:28.039
elam the clit elum, and the head of the worm

499
00:41:28.079 --> 00:41:33.840
may it regenerates its tail. The original tail of the

500
00:41:33.840 --> 00:41:35.800
world will not be able to grow a new head

501
00:41:36.400 --> 00:41:44.719
or other vital organs. Okay, So why is more research

502
00:41:44.840 --> 00:41:49.239
not put into this to find out how it works?

503
00:41:49.800 --> 00:41:53.639
Because that would be perfect wouldn't it We remove a

504
00:41:53.639 --> 00:41:55.559
part of the body and a new one grows back,

505
00:41:59.119 --> 00:42:01.239
and if you could choose the size of that new part,

506
00:42:02.480 --> 00:42:05.559
maybe have it grow back a little bit bigger. I mean,

507
00:42:06.639 --> 00:42:10.440
you know, I might be in a queue there. How

508
00:42:10.480 --> 00:42:12.800
many were This is a weird one. This is a

509
00:42:12.840 --> 00:42:18.199
BBC Science Focus magazine, and it is a question that

510
00:42:18.239 --> 00:42:20.480
perhaps I would ask, but I didn't expect to see it.

511
00:42:21.280 --> 00:42:24.320
How many times can a worm be split in half

512
00:42:24.320 --> 00:42:32.440
and still grow back? So it says, contrary to popularly,

513
00:42:32.760 --> 00:42:36.400
contrary to popular belief, worms cut in half don't actually

514
00:42:36.440 --> 00:42:39.519
turn into two new worms. So that worm was lying

515
00:42:39.559 --> 00:42:41.599
to me, wasn't it saying, oh, I only grow in

516
00:42:41.599 --> 00:42:45.159
to know, only one part apart from the head down

517
00:42:45.199 --> 00:42:51.480
that grows back in a new tail. I just want

518
00:42:51.519 --> 00:42:54.800
to look at this, so there's a hand holding a worm.

519
00:42:55.159 --> 00:42:59.760
I don't think they I think they use stock images

520
00:43:00.079 --> 00:43:07.519
for these these websites, because I'm just thinking. You mentioned

521
00:43:07.519 --> 00:43:11.760
if you as a model and you get told, oh,

522
00:43:11.800 --> 00:43:14.280
you've got got a bit of work for you today

523
00:43:14.639 --> 00:43:17.800
and need to take like a couple of hours, all right,

524
00:43:18.599 --> 00:43:20.480
what am I going? What's it for? It's for Science

525
00:43:20.519 --> 00:43:26.920
Focus as a BBC magazine Science Focus website, and it's

526
00:43:26.920 --> 00:43:31.719
just an image. What would I be doing? Oh, you

527
00:43:32.000 --> 00:43:34.400
don't have to worry about that, Just just just go

528
00:43:34.480 --> 00:43:38.039
in make sure you yeah, you just turn up on

529
00:43:38.079 --> 00:43:40.239
time and stuff. No, just thatt have interest? What am

530
00:43:40.239 --> 00:43:44.280
I going to be doing? You're going to be holding

531
00:43:44.280 --> 00:43:50.880
a worm? That's the picture holding a worm, A hand

532
00:43:50.960 --> 00:43:57.039
holding a worm. Why don't you just use stock footage

533
00:43:57.639 --> 00:44:01.880
from the internet? So you're turning down work? Is that

534
00:44:01.920 --> 00:44:05.360
what you're saying, so you don't want to get paid? No? No,

535
00:44:05.480 --> 00:44:09.000
not that, I'm just thinking it just things a bit

536
00:44:09.079 --> 00:44:11.360
weird that they would. Why not just use an image?

537
00:44:11.360 --> 00:44:14.280
You can get an image easy off any website, or

538
00:44:14.320 --> 00:44:17.480
you know, not any website. I guess it needs to

539
00:44:17.519 --> 00:44:25.159
be like worm focused, Worm focused on the website. You're

540
00:44:25.159 --> 00:44:28.360
probably not going to go on McDonald's to find pictures

541
00:44:28.360 --> 00:44:37.119
of worms. Generally, I don't know where I'm going with this. Well,

542
00:44:37.119 --> 00:44:40.079
look at this. To a biologist, worm refers to many

543
00:44:40.199 --> 00:44:45.360
quite different organisms. The ability to regrow body parts differs

544
00:44:45.400 --> 00:44:49.960
anomalously between them. Although toils are generally easier to regrow.

545
00:44:51.000 --> 00:44:55.079
If you mean earthworms, their towels usually die when severed.

546
00:44:55.519 --> 00:44:58.320
While for many other species, the head portion down to

547
00:44:58.360 --> 00:45:04.440
the saddle can regrow a tail, although often a stunted one.

548
00:45:05.400 --> 00:45:06.679
But you wouldn't really complain them.

549
00:45:06.599 --> 00:45:08.840
Would you.

550
00:45:08.840 --> 00:45:14.360
You know, I don't like I've grown back my tail.

551
00:45:14.400 --> 00:45:15.880
But it's not as long as it used to be.

552
00:45:16.360 --> 00:45:26.880
Earthworms could fully generate from one specific quarture of their body.

553
00:45:27.079 --> 00:45:35.800
It's certain, although it's not really known. And okay, some

554
00:45:36.199 --> 00:45:41.880
Diguesesia species can fully regrow from random body fragments of

555
00:45:42.000 --> 00:45:47.159
about ten thousand cells, approximately one twentieth of the adult

556
00:45:47.280 --> 00:45:56.079
body size. Wow, I mean that's science. I mean it's science.

557
00:45:56.119 --> 00:45:57.480
It's science fiction, isn't it.

558
00:45:58.239 --> 00:45:58.599
Really?

559
00:45:58.639 --> 00:46:01.840
If you think about it, you get some of these

560
00:46:01.840 --> 00:46:07.239
superheroes that grow back. I'm thinking of Deadpool, for example.

561
00:46:07.599 --> 00:46:15.920
He grows back parts to have nineteen percent of the

562
00:46:15.960 --> 00:46:22.079
body gone, to have just one twentieth of the body

563
00:46:22.199 --> 00:46:26.800
and the rest of the body grows back. That's phenomenal.

564
00:46:29.920 --> 00:46:33.000
But then if you remember carry On Screaming, it's a movie,

565
00:46:33.119 --> 00:46:38.639
carry on movie, and it's like it was their their

566
00:46:38.679 --> 00:46:43.400
mickey take of the hammer House horror movies. Really it's funny.

567
00:46:43.519 --> 00:46:45.280
I love the Harry I love the carry On films.

568
00:46:45.280 --> 00:46:49.559
I also loved the Harry Horror, Harry the Horror, Hammer

569
00:46:49.599 --> 00:46:53.840
House Horror films as well. But this there was one

570
00:46:53.880 --> 00:46:59.159
bit and they found the I forget his name, but

571
00:46:59.280 --> 00:47:04.679
he big Biggie Bongo or something, and he gets his

572
00:47:04.679 --> 00:47:07.360
finger cut off. So they find his finger and they

573
00:47:07.400 --> 00:47:12.400
regenerate from the finger a whole new monster. Odd Bod

574
00:47:14.440 --> 00:47:17.679
I think it's odd Bod and Minibod something like that.

575
00:47:18.920 --> 00:47:19.320
And.

576
00:47:20.679 --> 00:47:23.199
Great. Great. If you've never seen it, have a little look.

577
00:47:23.199 --> 00:47:26.320
It's probably on YouTube, to be fair, let's have a look.

578
00:47:26.400 --> 00:47:33.079
Is it on YouTube. Let's just skip, let's go to YouTube. YouTube.

579
00:47:36.599 --> 00:47:45.320
Carry on screaming, carry on screaming, full film. It is

580
00:47:46.440 --> 00:47:50.599
not okay, Oh, you can buy our rents.

581
00:47:51.400 --> 00:47:51.639
Yeah.

582
00:47:51.840 --> 00:47:54.920
YouTube can be a bit weird like that. It's you

583
00:47:54.920 --> 00:47:56.559
can get some of them. You can get carried on

584
00:47:56.639 --> 00:48:02.480
kiber the full film. You carry on screaming only one point.

585
00:48:02.960 --> 00:48:15.000
Yeah, no, no, how's strange.

586
00:48:16.719 --> 00:48:20.400
No it's not on there. I don't know where the

587
00:48:20.480 --> 00:48:35.239
carry on movies are available to all watch. I don't

588
00:48:35.280 --> 00:48:40.960
know anyway. The it's a good movie. I like it.

589
00:48:41.119 --> 00:48:45.960
I like all the carry on movies. I don't know why.

590
00:48:46.000 --> 00:48:50.800
I think it's an nostewic thing for me. I grew

591
00:48:50.880 --> 00:48:58.400
up watching them, and there's there's personally, there's a feel

592
00:48:58.440 --> 00:49:03.280
good element to watching them because they're very playful and

593
00:49:03.480 --> 00:49:15.440
very silly, and I don't know, I just like them.

594
00:49:15.480 --> 00:49:19.760
Some I've seen this. Some pigeons have been trained to

595
00:49:19.760 --> 00:49:29.280
play pingball, which I've found. I've seen this, I've seen. Yeah,

596
00:49:29.760 --> 00:49:33.719
pigeons can learn abstract numerical rules, like three years more

597
00:49:33.760 --> 00:49:43.119
than two. Okay, how did they discover these things? The

598
00:49:43.239 --> 00:49:51.119
term pigeon covers over three hundred species of birds. Mm hmm, rock,

599
00:49:51.400 --> 00:49:56.159
I mean doves. Doves are pigeons, aren't they? The dove

600
00:49:56.280 --> 00:50:00.239
is just a white pigeon. No, it's not, is it

601
00:50:00.280 --> 00:50:03.400
different bird? No, dove is a pigeon, is a dove

602
00:50:03.920 --> 00:50:11.639
a pigeon? There's a dove pigeon. Doves and pigeons are

603
00:50:11.719 --> 00:50:15.599
technically the same thing, but I have different new numbers

604
00:50:15.639 --> 00:50:22.519
of chromosomes that ah, so there's issues to prevent them

605
00:50:22.559 --> 00:50:28.079
from mating with each other. They're pretty much the same bird,

606
00:50:30.480 --> 00:50:34.119
and they're from the same bird family called Colombia Cumba

607
00:50:34.159 --> 00:50:41.199
lumbee day. However, colloquial English tends to categorize them by size,

608
00:50:41.880 --> 00:50:44.639
so doves are a little bit smaller than pigeons. I

609
00:50:44.679 --> 00:50:52.199
think ten key differences. According to this website bird helpful

610
00:50:53.440 --> 00:50:56.559
because who if they probably fought, you know, one day

611
00:50:57.679 --> 00:51:01.119
we'll put this thing dove versus pigeon would do this

612
00:51:01.280 --> 00:51:03.400
article because one day someone's going to want to know.

613
00:51:04.480 --> 00:51:08.760
This is January twenty eighth, Twoy twenty four and who

614
00:51:08.840 --> 00:51:13.119
knew that one day I'd need to know? So it

615
00:51:13.159 --> 00:51:16.480
says here are you amongst those who often wonder whether

616
00:51:16.599 --> 00:51:20.280
doves are or are pigeons or vice versa. To give

617
00:51:20.320 --> 00:51:22.880
you a headstart, they are not the same, or though

618
00:51:22.880 --> 00:51:25.599
they do have a lot of similarities, they're the same.

619
00:51:26.400 --> 00:51:31.440
Doves and pigeons are too closely related avian species, Although

620
00:51:31.679 --> 00:51:35.239
both are small to medium sized birds. Pigeons are slightly

621
00:51:35.280 --> 00:51:41.400
bigger and of wider wings span than doves. Besides physical differences,

622
00:51:41.480 --> 00:51:49.239
these two birds also different differ in their habitat, preferences, diet, behavior, calls,

623
00:51:49.400 --> 00:51:53.400
and any let's focus on similarities. Why is everyone focus

624
00:51:53.480 --> 00:51:59.400
on differences? You know? Get back to conclusion inclusion. Come

625
00:51:59.440 --> 00:52:06.199
on location. The dove worldwide, but most common in warm climates.

626
00:52:07.599 --> 00:52:12.760
The pigeon, again worldwide, but most common in urban areas,

627
00:52:14.920 --> 00:52:16.960
you get the wood pigeon, don't you, which is in

628
00:52:16.960 --> 00:52:20.519
the woods. So the body in shape a dove is

629
00:52:20.559 --> 00:52:23.239
smaller and delicate of a sleek body, smaller head, and

630
00:52:23.400 --> 00:52:28.400
slender neck. That picture there looks like a seagull body

631
00:52:28.440 --> 00:52:34.440
in shape. Pigeons a bit larger, plumper, bigger head. There's

632
00:52:34.480 --> 00:52:38.480
not a lot in it, really sort of wait, ninety

633
00:52:38.519 --> 00:52:42.440
six one hundred and seventy grounds for the dove, two

634
00:52:42.559 --> 00:52:44.960
hundred and fifty five to three hundred and sixty eight

635
00:52:45.000 --> 00:52:52.800
grounds for the pigeon. Yeah, the wingspan is there's quite

636
00:52:52.800 --> 00:52:57.199
a lot of difference in size. The pigeon can can

637
00:52:57.280 --> 00:53:02.199
drive a lot faster than the dove. The dove can

638
00:53:02.320 --> 00:53:05.960
drive forty to fifty five miles an hour, and the

639
00:53:06.119 --> 00:53:09.079
pigeon can drive seventy seven to ninety three miles an hour.

640
00:53:12.519 --> 00:53:15.159
I mean that's going to be dependent upon wind surely.

641
00:53:15.880 --> 00:53:18.280
I mean on a really windy day, give it a hurricane,

642
00:53:18.280 --> 00:53:20.239
it can probably drive about two hundred miles an hour.

643
00:53:23.679 --> 00:53:27.599
Behavior gentle docile birds, which one do you think that is?

644
00:53:28.199 --> 00:53:32.760
It's the dove. Behavior of the pigeons more aggressive than doves,

645
00:53:32.800 --> 00:53:37.480
but it's still relatively docile. Horace is pretty gin It's

646
00:53:37.519 --> 00:53:43.639
pretty genuine most of the time, quite gentle, but has

647
00:53:43.679 --> 00:53:49.400
a bit of an attitude sometimes. So predators, for BlimE me,

648
00:53:53.320 --> 00:53:57.880
it is predators, owls, cats, dogs, all that stuff. They're

649
00:53:57.920 --> 00:54:06.400
forgotten seagulls. Seagulls are SIGs. Honestly, I've seen seagulls do

650
00:54:06.559 --> 00:54:12.800
some weird things. Not just yeah, I'm not saying that weird,

651
00:54:12.840 --> 00:54:17.880
but just like strange things. Rock pigeons are the ones

652
00:54:17.960 --> 00:54:22.880
we most often see in cities, and they were domesticated

653
00:54:22.920 --> 00:54:25.559
that over five thousand years ago in the Middle East.

654
00:54:28.119 --> 00:54:35.880
Ancient Egyptians used pigeons to deliver messages. Yeah, okay, and

655
00:54:35.920 --> 00:54:39.000
we did up to a few years ago. Pigeons are

656
00:54:39.360 --> 00:54:45.079
monogamous and often made for life. I had another interruption.

657
00:54:45.440 --> 00:54:51.760
I think he was whining again. Took him into the garden,

658
00:54:51.880 --> 00:55:00.360
thinking he might need a you know, a PLoP. Didn't

659
00:55:00.360 --> 00:55:05.199
You just did a wei and came back inside. So hey.

660
00:55:05.440 --> 00:55:17.400
So pigeons share parenting duties. Both sexes incubate eggs and

661
00:55:17.599 --> 00:55:32.199
feed chicks. Cool. I wonder what chicks eat really, if

662
00:55:32.239 --> 00:55:38.840
you think about it, if birds eat worms, then it

663
00:55:38.880 --> 00:55:44.039
makes sense if they just took the bottom half of

664
00:55:44.079 --> 00:55:50.440
the worm with its permission, of course, and then it

665
00:55:50.519 --> 00:55:54.679
could just grow back and it keep you know, it

666
00:55:54.719 --> 00:55:58.480
wouldn't diminish the worms. The worms would be happy, well

667
00:55:58.519 --> 00:56:01.119
they have to be happy, but they'll probably be happy

668
00:56:02.079 --> 00:56:10.800
er than if they were just ingested a whole. And yeah,

669
00:56:13.280 --> 00:56:15.840
I wonder why white birds and worms don't get together

670
00:56:15.880 --> 00:56:19.119
and say say, look, we know you're gonna we know

671
00:56:19.159 --> 00:56:22.159
what you're up to. Maybe we can come to some

672
00:56:22.280 --> 00:56:30.840
kind of agreement. Baby pigeons are called squabs. Don't see

673
00:56:30.840 --> 00:56:38.639
baby pigeons very often. I don't. I can't remember the

674
00:56:38.719 --> 00:56:42.400
last time I saw a baby one. You really see

675
00:56:42.480 --> 00:56:46.719
baby pigeons, because this is the next one. You really

676
00:56:46.760 --> 00:56:50.719
see baby pigeons because they're staying nests until almost adult sized.

677
00:56:53.519 --> 00:56:56.960
They feed their young with breast and pigeon milk sorry,

678
00:56:57.320 --> 00:57:05.679
a protein rich secretion from their so that's what they

679
00:57:05.719 --> 00:57:10.960
feed on until really pigeons can fly. Okay, we'll have

680
00:57:10.960 --> 00:57:15.760
done that. The fastest recording racing pigeon flew at ninety

681
00:57:15.840 --> 00:57:21.360
three miles per hour. They can fly over six hundred

682
00:57:21.480 --> 00:57:26.320
miles a day. Yet horrors couldn't manage around the corner.

683
00:57:28.679 --> 00:57:32.039
Imagining these defense are like, yeah, but I did six

684
00:57:32.079 --> 00:57:37.280
hundred miles. I just went in the wrong direction. Okay.

685
00:57:38.039 --> 00:57:45.199
Pigeons used the Earth's magnetic field to navigate. They can

686
00:57:45.239 --> 00:57:51.079
also use the position of the sun for orientation. Okay.

687
00:57:51.480 --> 00:57:57.800
Homing pigeons were used in the Olympics to carry results.

688
00:57:59.679 --> 00:58:11.239
Why do you mean to other countries before raid? Well, no,

689
00:58:11.320 --> 00:58:15.199
I'm trying to think why would they need to carry

690
00:58:15.199 --> 00:58:21.239
the results? I don't know. Pigeons are mentioned in the

691
00:58:21.280 --> 00:58:25.000
Bible as acceptable, okay, and I want to finish that sentence.

692
00:58:25.719 --> 00:58:29.199
They are a symbol of peace and the Holy Spirit

693
00:58:29.280 --> 00:58:48.360
in Christianity. In Hinduism, feeding pigeons is considered a pious act, right.

694
00:58:48.400 --> 00:58:51.039
I'm going to have to look that up. I'm a

695
00:58:51.079 --> 00:59:01.000
little bit confused at that one. Oh oh, okay, I

696
00:59:01.079 --> 00:59:03.559
was first second, I was thinking that they were against it.

697
00:59:04.079 --> 00:59:10.320
But it's something they do with devotion or in this word,

698
00:59:10.760 --> 00:59:15.000
moral integrity and adherence to ethical standards, aimed at achieve

699
00:59:15.119 --> 00:59:21.760
in spiritual merits. Okay. So as a part, I know

700
00:59:21.800 --> 00:59:24.239
what pissed me. I just thought, I don't know. For

701
00:59:24.280 --> 00:59:28.920
some reason, I did know what pious meant. The pigeon

702
00:59:28.960 --> 00:59:31.159
is one of the few birds with the ability to

703
00:59:31.239 --> 00:59:36.480
drink water without tilting its hit pack. As this thing's

704
00:59:36.480 --> 00:59:43.559
a bit random. Who noticed that there are pigeons races

705
00:59:43.599 --> 00:59:51.039
with cash prize is worth millions. Some pigeons have sold

706
00:59:51.239 --> 00:59:55.440
for over one point four million. You know. He does

707
00:59:55.519 --> 00:59:59.519
something really weird. Earlier, came back from my neighbor's house. Okay,

708
01:00:00.599 --> 01:00:06.000
a microphone is moving around for some reason, and he

709
01:00:06.159 --> 01:00:08.960
started eating it in their garden. Then I brought him around.

710
01:00:08.960 --> 01:00:11.880
I put it back in its tinfoil, brought it here.

711
01:00:13.280 --> 01:00:15.840
He was trying to get it all the way, you know, back,

712
01:00:17.079 --> 01:00:18.880
give it to me, and give it to me. It's mine.

713
01:00:20.559 --> 01:00:23.280
I get home and he's just staring at me. So

714
01:00:23.280 --> 01:00:25.079
as soon as we get back inside, I take his

715
01:00:25.199 --> 01:00:30.400
lead off and I put it on the floor. It's

716
01:00:30.440 --> 01:00:33.679
in a tinfoil. He picks a tin foil up. The

717
01:00:33.719 --> 01:00:36.000
bone falls out of the tinfoil and he walks into

718
01:00:36.039 --> 01:00:40.039
the where he runs into the living room, and I'm

719
01:00:40.079 --> 01:00:42.400
thinking he's going to come back and get the bone

720
01:00:42.400 --> 01:00:47.360
in a minute. No, so I walk into the living

721
01:00:47.440 --> 01:00:49.960
room just to see what he's up to. He's looking

722
01:00:50.000 --> 01:00:58.719
for the bone. He's looking like, where is it, Where's

723
01:00:58.719 --> 01:01:06.480
it gone? It's like a magic trick, and eventually it

724
01:01:06.559 --> 01:01:08.880
took him a few minutes before he came out again

725
01:01:08.960 --> 01:01:11.039
and saw and he run and got it. But it

726
01:01:11.159 --> 01:01:13.360
was just funny the fact that he was looking for it.

727
01:01:16.360 --> 01:01:24.480
Oh nice yesterday. That sounds like quite a loud, quite

728
01:01:24.519 --> 01:01:30.079
a big plane just going past the It was VD

729
01:01:30.280 --> 01:01:35.199
day yesterday and there was loads of planes going past. Huge.

730
01:01:35.440 --> 01:01:40.880
How does a plane that big travel so slowly? I

731
01:01:41.000 --> 01:01:43.440
can't get it. How did it stay in the How

732
01:01:43.480 --> 01:01:47.599
does it stay in the air traveling so slowly? Seemed

733
01:01:47.960 --> 01:01:53.519
slowly going past huge? Thing? Weird. I just never understood

734
01:01:53.519 --> 01:02:02.519
that urban pigeons are adapted to eat virtually anything. That's

735
01:02:02.519 --> 01:02:07.840
a bit like, I can't what it's that. I was

736
01:02:07.920 --> 01:02:11.719
gonna say, tis, but Belgium is the center of professional

737
01:02:11.719 --> 01:02:20.719
pigeon racing. I'm not saying anything about that. At last

738
01:02:20.719 --> 01:02:24.000
we found something interesting about Belgium. No, I wouldn't say that,

739
01:02:24.000 --> 01:02:28.679
that's what. That's what Horace would say. He's just whining again,

740
01:02:29.920 --> 01:02:32.599
and I'm like, Okay, what he's looking for? The bone?

741
01:02:32.639 --> 01:02:36.559
It's on the settee. I didn't put it on the sety,

742
01:02:37.360 --> 01:02:43.719
so he must or did I? No, I'm pretty sure

743
01:02:43.760 --> 01:02:46.639
I didn't. I wouldn't put it on the cety anyway.

744
01:02:47.159 --> 01:02:54.159
I can't believe how much disturbization he is giving me today.

745
01:02:55.800 --> 01:02:58.760
Pigeons have better hearing than humans and can detect a

746
01:02:58.880 --> 01:03:06.159
distant storm y. How do they know they can remember

747
01:03:06.239 --> 01:03:09.880
hundreds of images for several they can Okay, I can't

748
01:03:09.920 --> 01:03:13.119
even how do they know this? They can remember hundreds

749
01:03:13.159 --> 01:03:19.800
of images for several years? I mean, how do you

750
01:03:19.920 --> 01:03:28.159
test that in pigeons? Pigeons were the first birds domesticated

751
01:03:28.320 --> 01:03:34.159
for food. Okay, well, the Romans used pigeons to deliver

752
01:03:34.440 --> 01:03:40.159
military messages, but we kind of took advantage of pigeons

753
01:03:40.159 --> 01:03:44.880
a little bit, haven't mean humans over the years. Pigeon

754
01:03:44.920 --> 01:03:53.239
droppings are once used to make gunpowder and oh god,

755
01:03:53.239 --> 01:03:56.960
I don't know what to make of that. I mean,

756
01:03:59.800 --> 01:04:04.239
they used it for gunpowder, just didn't work, so they

757
01:04:04.360 --> 01:04:09.840
found something else. Napoleon had a personal pigeon post network.

758
01:04:13.119 --> 01:04:19.559
Queen Elizabeth banned Queen Elizabeth the first banded pigeon shootings

759
01:04:19.559 --> 01:04:23.559
on Sundays. That was nice of us, gave them a

760
01:04:23.639 --> 01:04:28.679
day off. Pigeons are illegal to feed in some cities

761
01:04:28.920 --> 01:04:35.079
like Venice. I'm pretty sure you're not allowed to feed them.

762
01:04:35.199 --> 01:04:44.679
In Leicester Square either not Leicester Square, Leicester Square, not

763
01:04:44.800 --> 01:04:52.920
Leicester Square, Trafalgar Square, sorry, Trafalgar Square. When I was

764
01:04:52.920 --> 01:04:53.920
a kid, he used to be able to go to

765
01:04:54.000 --> 01:04:59.039
Trafalgar Square and literally have pigeons cover you, not I

766
01:04:59.079 --> 01:05:02.440
mean literally stay you, and people from all over the

767
01:05:02.480 --> 01:05:05.519
world would come over and get pictures taken. And I'm

768
01:05:05.519 --> 01:05:07.599
sure they didn't just come over just to get pictures

769
01:05:07.639 --> 01:05:13.119
of pigeons, but it was part of the experience. And

770
01:05:13.159 --> 01:05:16.480
then I think it might have been the nineties or

771
01:05:16.480 --> 01:05:20.639
maybe the two thousands when someone in the government said

772
01:05:20.800 --> 01:05:25.639
no more, We're not having pigeons anymore. There was someone

773
01:05:25.800 --> 01:05:28.840
quite famous or well known that used to feed the

774
01:05:28.840 --> 01:05:31.280
pigeons every day, and I think he used to sell

775
01:05:31.320 --> 01:05:40.480
food to tourists to feed the pigeons, and I'm pretty

776
01:05:40.519 --> 01:05:53.679
sure he got arrested. Pigeon feeder arrested Trafalgar Square. This

777
01:05:53.840 --> 01:06:01.320
is my memory, the forgotten pigeon food sellers of Trafalgar

778
01:06:04.239 --> 01:06:07.800
Since early two thousands, it's officially been illegal to feed

779
01:06:07.880 --> 01:06:14.199
pigeons in Trafalgar Square see little known law. I remembered it.

780
01:06:16.679 --> 01:06:25.320
Can you imagine getting arrested for feeding the pigeon and

781
01:06:25.360 --> 01:06:28.880
then say, oh, also, you get these things where say,

782
01:06:29.840 --> 01:06:35.599
don't you get signs don't feed ducks bread because it's

783
01:06:35.639 --> 01:06:43.960
bad for them. Tell the ducks. They don't seem to care.

784
01:06:44.800 --> 01:06:47.320
The signe right there. I'm sure they're just as clever

785
01:06:47.320 --> 01:06:51.119
as pigeons. They can read it. Pigeons know twenty six letters.

786
01:06:51.480 --> 01:06:53.280
I don't know if they know all the other letters

787
01:06:53.280 --> 01:06:55.639
of the alphabet. They know at least twenty six of them.

788
01:06:56.039 --> 01:07:00.639
Why don't you just read the ducks tell them you're

789
01:07:00.639 --> 01:07:04.639
not supposed to eat bread and it's bad for them.

790
01:07:04.679 --> 01:07:08.360
But which is weird because I should go to the

791
01:07:08.400 --> 01:07:12.559
same duck pond every week when I was a kid,

792
01:07:12.800 --> 01:07:17.519
from the angel seven to seventeen, probably eighteen nineteen, every

793
01:07:17.519 --> 01:07:31.360
weekend go there, feed them bread and and nothing nothing happened.

794
01:07:31.360 --> 01:07:40.599
There was nothing nothing. Yeah, it was different, different ducks

795
01:07:40.599 --> 01:07:44.880
every week, but it's still it was like eat, they're

796
01:07:44.880 --> 01:07:51.199
eating it. What was supposed to feed them Yorkshire puddings.

797
01:07:53.639 --> 01:07:56.239
They eat them as well. I used to take a

798
01:07:56.239 --> 01:08:00.280
little pack, little bag of food from the table and

799
01:08:00.559 --> 01:08:02.039
when there was no one looking, I'd check it in.

800
01:08:04.119 --> 01:08:06.960
The thing is with the Yorkshire put in, they float

801
01:08:07.519 --> 01:08:09.639
And that was a bit weird. No one knew it

802
01:08:09.719 --> 01:08:14.800
was me but me and my dad saying, why is

803
01:08:14.840 --> 01:08:20.079
there three Yorkshire puddings floating in the pond? And everyone

804
01:08:20.199 --> 01:08:22.560
laughed and I kind of thought, why they're laughing, so

805
01:08:22.720 --> 01:08:25.079
it should be okay, but I won't. I'm not going

806
01:08:25.159 --> 01:08:32.039
to tell them just in case. So I'm sure someone

807
01:08:32.079 --> 01:08:42.079
got arrested two thousands, two thousands, early two thousands. It

808
01:08:42.279 --> 01:08:46.079
was from Kevin Livingston, who was the Mayor of London

809
01:08:46.119 --> 01:08:48.479
at the time, to deal with a plague which he

810
01:08:48.600 --> 01:08:52.279
called flying rats. And ever since then people have just

811
01:08:54.239 --> 01:08:57.119
used that terminology, my kid, they've said it for the

812
01:08:57.159 --> 01:09:03.159
first time, or flying like oh, everyone's like, I've never

813
01:09:03.159 --> 01:09:10.560
heard that before. Yeah, leave, pigeons are cute and there's

814
01:09:10.600 --> 01:09:17.840
nothing wrong with rats. I was thinking of bats. No rats, Yeah,

815
01:09:17.840 --> 01:09:21.439
I'm not. Pigeons are not flying rats. They're not nothing

816
01:09:21.520 --> 01:09:35.439
like rats. They're just they're cute. I like pigeons. I'm sorry,

817
01:09:35.520 --> 01:09:42.760
I can't help out. I just do I think I

818
01:09:42.760 --> 01:09:45.520
can't remember anyway, I'm sure someone got arrested. There was.

819
01:09:46.039 --> 01:09:55.039
There's the long pigeon feeders, the forgotten pigeon food vendors

820
01:09:55.119 --> 01:09:58.399
or food sellers of the fable Square and the fight

821
01:09:58.479 --> 01:10:00.520
to feed the birds. This is from a couple of

822
01:10:00.600 --> 01:10:06.960
years ago. They used to sell Yeah, they used to

823
01:10:07.039 --> 01:10:12.039
sell food and feed and stuff, and I should do that.

824
01:10:14.960 --> 01:10:15.159
I do.

825
01:10:15.600 --> 01:10:17.720
I did. I used to It's just I didn't used

826
01:10:17.760 --> 01:10:23.479
to sell it. But there's a picture here from Blimey

827
01:10:24.319 --> 01:10:29.119
nineteen seventy two, a pigeon food kiosk in Trafalgar Square

828
01:10:29.159 --> 01:10:37.000
surrounded by pigeons who wait for seeds. So it's lovely,

829
01:10:38.319 --> 01:10:45.840
don't you think in a way? Kind of lovely? Kind

830
01:10:45.880 --> 01:10:53.800
of I don't know, I think so. So let's have

831
01:10:53.880 --> 01:10:57.880
a look what I've we got here. Pigeons have been

832
01:10:57.920 --> 01:11:05.119
sent into space. In Iran, pigeons are seen as holy creatures. Cool,

833
01:11:05.199 --> 01:11:09.000
I love I love pigeons. You can they can fly,

834
01:11:09.760 --> 01:11:13.680
They can fly through lasers in lab experiments without confusion.

835
01:11:16.399 --> 01:11:20.000
And one of the first people to study pigeons was Aristotle.

836
01:11:23.920 --> 01:11:28.880
They're being used to smuggle things into prisons, so they're

837
01:11:28.880 --> 01:11:32.880
basically they've been used to smuggle drugs and mobile phones

838
01:11:32.880 --> 01:11:39.520
into prisons, so basically pigeons are like flying bums, flying bumbhole.

839
01:11:41.880 --> 01:11:45.880
Pigeon fanciers are known as pigeon men or pigeon keepers.

840
01:11:48.880 --> 01:11:51.640
Homing pigeons were a vital part of the French resistance,

841
01:11:52.279 --> 01:11:57.439
and pigeons can suffer from obesity. If overfed, anything can

842
01:11:57.479 --> 01:12:02.840
count it. Really Ancient Greeks believe pigeons carried souls to

843
01:12:02.920 --> 01:12:09.039
the afterlife. Oh their digestive system processes food and under

844
01:12:09.279 --> 01:12:17.479
four hours. That's interesting, isn't it, isn't it? I think so.

845
01:12:18.479 --> 01:12:23.720
I think it's very interesting. Yes I do. So that's

846
01:12:23.800 --> 01:12:27.920
me done, I think for this one. So it's like

847
01:12:27.960 --> 01:12:31.239
to say thank you very much for listening. It's been

848
01:12:31.239 --> 01:12:34.239
a bit of a broken one because of the VINSTA.

849
01:12:34.960 --> 01:12:40.159
That's okay, so but hopefully I thing you should talk

850
01:12:40.199 --> 01:12:44.560
about something. So remember to be kind to yourself because

851
01:12:44.600 --> 01:12:49.199
you do deserve to be happy and be gentle with yourself.

852
01:12:49.439 --> 01:13:02.960
You deserve to feel safe, lots of love. Bye. Relax

853
01:13:06.560 --> 01:13:17.159
in a more deep and meaningful way, maybe in a

854
01:13:17.199 --> 01:13:24.760
way that can not just allow you to feel calmer

855
01:13:25.920 --> 01:13:35.319
now and throughout the time we spend together here, not

856
01:13:35.840 --> 01:13:41.199
just relaxed at the end of the recording when it's

857
01:13:41.279 --> 01:13:48.439
finished and you can enjoy that sense of comfort and peace,

858
01:13:53.159 --> 01:14:06.000
but also I think it would be nice to have

859
01:14:06.479 --> 01:14:23.479
those feelings of relaxation continue for longer after the recording

860
01:14:23.520 --> 01:14:37.039
has ended, so that you can still benefit from listening

861
01:14:37.920 --> 01:14:46.840
to my voice, maybe in a few hours time, perhaps tomorrow,

862
01:14:52.880 --> 01:15:00.720
and then by listening regularly, especially if you find like

863
01:15:00.840 --> 01:15:04.720
some people do and myself as well. Sometimes I find

864
01:15:04.760 --> 01:15:15.159
one particular recording that really resonates with me, and I

865
01:15:15.319 --> 01:15:20.279
just listen to it over and over again every morning

866
01:15:20.319 --> 01:15:32.800
and every evening. There was this recording from We're going

867
01:15:32.840 --> 01:15:38.479
back to about nineteen ninety nine. It wasn't hypnosis, but

868
01:15:38.520 --> 01:15:43.720
it was a guided visualizations. It kind of was hypnosis, really,

869
01:15:46.199 --> 01:15:51.399
and I managed to find it again and it still

870
01:15:51.479 --> 01:15:57.039
has the same effect on me. And part of it

871
01:15:57.199 --> 01:16:12.039
was the person's voice relaxed me. She just felt so peaceful,

872
01:16:14.079 --> 01:16:20.560
and I'd look forward to listening to her in the

873
01:16:20.640 --> 01:16:31.319
morning and in the evening. And I knew before even

874
01:16:32.079 --> 01:16:40.600
pressing the play button that since I've done that, pressed

875
01:16:40.600 --> 01:16:49.119
the play button. This is in the days of CD

876
01:16:49.319 --> 01:16:58.000
players pressed the play button. In fact, it might have

877
01:16:58.079 --> 01:17:02.439
even been a tape tape record. I'd lie down on

878
01:17:02.439 --> 01:17:15.319
the bed and then even without necessarily listening to her

879
01:17:15.479 --> 01:17:28.399
words because I had them memorized. Really, it was as

880
01:17:28.439 --> 01:17:39.159
if my body knew exactly what to do, and the

881
01:17:39.319 --> 01:18:01.359
muscles just almost went into automatic relaxation, and I remember

882
01:18:01.479 --> 01:18:15.520
my mind would slow down. Now. Now, I was listening

883
01:18:15.560 --> 01:18:22.319
to this recording in the early days of learning hypnosis,

884
01:18:24.880 --> 01:18:32.720
and long before I ever made any videos or audio

885
01:18:32.760 --> 01:18:37.560
recordings myself, because I didn't start doing that till two

886
01:18:37.560 --> 01:18:56.880
thousand and six, I knew, I knew how helpful I

887
01:18:56.960 --> 01:19:07.399
found being able to just let go, to have that

888
01:19:07.640 --> 01:19:20.239
trust in the person that I'm listening to, knowing that

889
01:19:20.319 --> 01:19:28.640
it's going to be just as relaxing, if not more so.

890
01:19:31.279 --> 01:19:38.279
Each time you hear my voice, you may feel the same.

891
01:19:44.640 --> 01:19:53.920
Some people have been listening to me for over a decade,

892
01:20:00.119 --> 01:20:04.119
maybe not solidly, obviously not twenty four hours a day,

893
01:20:05.840 --> 01:20:22.359
but maybe people come back. Some people maybe listen every day.

894
01:20:24.119 --> 01:20:30.079
That's something that I do which you may not realize

895
01:20:32.479 --> 01:20:51.079
by listening, is when I record these recordings. Now, for example,

896
01:20:55.600 --> 01:21:06.279
I also am affected by the words that I say.

897
01:21:08.680 --> 01:21:18.000
So if I set you focus on your feet, notice

898
01:21:18.119 --> 01:21:25.319
your feet relaxing, I will be focusing on my feet.

899
01:21:30.199 --> 01:21:47.600
I will be noticing my feet relaxing. If I said,

900
01:21:47.760 --> 01:21:55.439
focus on your hands, and maybe notice the difference between

901
01:21:55.479 --> 01:22:06.319
each hand, perhaps noticed the air in the room, the

902
01:22:06.439 --> 01:22:11.079
temperature of the room. On the backs of your hands,

903
01:22:18.880 --> 01:22:22.760
you may start to notice what almost feels like a

904
01:22:22.920 --> 01:22:30.960
very light breeze, even though there may not be any

905
01:22:31.359 --> 01:22:37.439
type of breeze at all where you are right now.

906
01:22:44.439 --> 01:22:55.079
And as you become aware of your hands, I'm also

907
01:22:55.399 --> 01:23:23.600
aware of how relaxed my hands are feeling now and

908
01:23:23.760 --> 01:23:30.720
when it comes to potentially drifting off to sleep, which

909
01:23:30.800 --> 01:23:43.960
may be the reason you're listening, I also feel drowsy

910
01:23:47.159 --> 01:24:00.640
when I make these recordings. I also notice my mind drifting.

911
01:24:08.520 --> 01:24:21.119
In fact, at times I've actually fallen asleep without even noticing,

912
01:24:26.000 --> 01:24:35.119
and then I carry on talking. And it's only when

913
01:24:35.439 --> 01:24:44.520
I listen back to do the editing I hear snoring,

914
01:24:46.439 --> 01:24:53.720
and I think, I don't remember snoring. I remember talking.

915
01:24:56.800 --> 01:25:04.119
Snoring was a pig turned up. That's why I sound

916
01:25:04.239 --> 01:25:12.119
like when I snore. How I get really into a

917
01:25:14.000 --> 01:25:32.199
whole experience. I don't know how you feel. How relaxed

918
01:25:32.279 --> 01:25:42.359
do you feel in your feet, how relaxed you feel

919
01:25:42.560 --> 01:26:09.199
in your hands. I have noticed more and more that

920
01:26:09.359 --> 01:26:25.560
the more relaxed, deeper level of comfort you feel, the

921
01:26:25.760 --> 01:26:46.359
easier your breathing becomes. Soul Most like that additional muscle relaxation.

922
01:26:50.720 --> 01:27:11.720
So this allows you to breathe easier without necessarily focusing

923
01:27:13.920 --> 01:27:39.479
on your breath, however, being able to notice the ease

924
01:27:42.920 --> 01:28:09.520
in which you breathe so naturally, you breathe so very

925
01:28:09.760 --> 01:28:58.479
easily and smoothly. Whenever I imagine my breathing improving. When

926
01:28:58.520 --> 01:29:13.800
I've got my eyes quiet, I tend to visualize a

927
01:29:13.960 --> 01:29:30.520
beautiful field with trees and flowers producing all that life

928
01:29:30.640 --> 01:30:02.960
giving oxygen. And it feels nice to, if nothing else,

929
01:30:06.159 --> 01:30:40.279
just taking some time away from everything, enjoying that feeling

930
01:30:40.680 --> 01:31:31.239
of peace serenity with a joyful heart. Time seems to

931
01:31:31.439 --> 01:32:06.560
just drip by, so very slowly, relaxed, so deeply peaceful,

932
01:32:16.479 --> 01:33:03.359
completely unattached to any thoughts whatsoever in this moment, completely free,

933
01:33:25.760 --> 01:34:17.119
noticing that your mind has slowed down. Slowed down because

934
01:34:17.279 --> 01:34:45.880
nothing really requires your attention, you can enjoy the physical

935
01:34:46.199 --> 01:35:00.079
sensations of allowing the stress to direct out of your body,

936
01:35:04.319 --> 01:35:27.439
to repairing outs of every part of your body. I'm

937
01:35:27.680 --> 01:36:07.199
being released from your brain hunt your mind slowly but surely.

938
01:36:14.039 --> 01:36:50.600
The muscles in your legs relax res res so very

939
01:36:50.960 --> 01:37:30.439
deeply mm hmm, rights so deeply, and the feelings, the

940
01:37:30.680 --> 01:37:55.960
pleasant feelings in your arms and shoulders, deepening each part

941
01:37:56.119 --> 01:38:37.039
of your body further and deeper and deeper, noticine, the

942
01:38:37.199 --> 01:39:38.560
feelings in the back of your neck, feelings in your wrists, muscles,

943
01:39:40.640 --> 01:40:17.880
in front of your body, I will say, feeling peaceful deeply,

944
01:40:34.920 --> 01:40:45.199
there's a sense of peace spreads through your very cool

945
01:41:15.720 --> 01:41:35.680
even when you focus on your mind, her mind becomes

946
01:41:42.960 --> 01:43:05.000
be and slower, heven, deeper, relaxing, so very slow. Your

947
01:43:05.279 --> 01:44:01.520
stomach tay's full in your stomach, held back. Notice Notice

948
01:44:01.760 --> 01:44:20.159
how relaxed you now feel in the hole of your back.

949
01:44:45.479 --> 01:44:54.399
A spy from your brain all the way down the

950
01:44:54.560 --> 01:45:04.159
middle of your back, sending in to receiving millions of

951
01:45:04.479 --> 01:46:32.399
messages every day, deecomfort increasing deeply relaxed, your knees, relax

952
01:46:36.319 --> 01:46:45.520
spreading those signals down your spine or cord into air,

953
01:46:45.840 --> 01:47:05.279
every part of your body, your shins and your calf, muscles,

954
01:47:32.520 --> 01:48:01.199
your outbows. Feelings of peace and tranquility spread thing through

955
01:48:01.399 --> 01:48:18.680
your body, tips of your toes, to your eyes, your fingers,

956
01:48:23.079 --> 01:48:40.840
all the way till you lower back and lettinker, retinker

957
01:49:08.680 --> 01:49:25.600
place to drift in.

958
01:49:33.000 --> 01:49:33.359
Mind.

959
01:49:37.840 --> 01:50:01.439
There's wondering away, happy to let go. Let go completely,

960
01:50:03.880 --> 01:51:27.039
like her said, tranquil, whole body, enjoying of censor, listing

961
01:51:27.239 --> 01:53:27.279
God for more ey, enjoying the space, this space.

962
01:53:29.880 --> 01:53:30.920
Of peace.

963
01:53:34.159 --> 01:55:56.800
And safety. Surery he let him go. Maybe we can

964
01:55:57.119 --> 01:56:08.319
just focus on the different parts of your body, just

965
01:56:08.800 --> 01:57:17.760
to notice your forehead and your eyes mutual, so loose,

966
01:57:37.439 --> 01:58:57.840
noticing the sense of complete freedom, absolute freedom, day day,

967
01:59:10.239 --> 02:00:36.279
peace for energy, peace to breeze, so much easy. Yes,

968
02:00:57.600 --> 02:01:10.439
you may. You may not have noticed your mind drifting,

969
02:01:46.960 --> 02:02:11.319
peaceful move and even more deeply in the direction of

970
02:02:16.479 --> 02:04:18.640
total blissful pace, blissful pace directed to pace. Come, so Colm,

971
02:04:30.439 --> 02:05:31.960
let him go, peace with mind, relax body c rex

972
02:05:40.760 --> 02:06:29.079
c relax. Your body feels almost invisible, so very relaxed

973
02:06:32.560 --> 02:07:19.199
and paceful, so pa rule.

974
02:07:28.439 --> 02:07:36.720
So fair.

975
02:07:47.640 --> 02:07:53.880
And you could start to notice that you are feeling

976
02:07:54.279 --> 02:08:05.479
more relaxed, even though I've not purposely focused your mind

977
02:08:06.439 --> 02:08:14.000
upon that sense of physical comfort that is growing within

978
02:08:14.119 --> 02:08:23.239
you throughout your body, and your mind starts to slow down,

979
02:08:28.199 --> 02:08:35.359
And that could be almost in recognition of I guess

980
02:08:35.800 --> 02:08:48.279
my speech not being particularly fast, and things just generally

981
02:08:50.000 --> 02:09:01.000
feel calmer. Just by listening to my voice, you give

982
02:09:01.079 --> 02:09:07.960
yourself an opportunity to take a break from the day,

983
02:09:10.119 --> 02:09:17.600
take a break from your life as it is, and

984
02:09:17.760 --> 02:09:25.479
to give yourself a rest, giving yourself permission to take

985
02:09:25.600 --> 02:09:31.159
some time off, and to allow your body to relax

986
02:09:32.880 --> 02:09:40.760
and allow your mind to slow down, which in turn

987
02:09:43.399 --> 02:09:49.000
releases the tension any stresses that you had in your body.

988
02:09:55.000 --> 02:09:58.880
It's almost as if the parts of your body just

989
02:09:59.159 --> 02:10:10.840
open up, allowing the negativity out and at the same

990
02:10:11.000 --> 02:10:22.279
time replacing that negativity with positive, healing energy, which then

991
02:10:22.479 --> 02:10:31.600
fills your body up and your mind to also starts

992
02:10:31.800 --> 02:10:49.199
to appreciate those feelings of increasing confidence, an almost uplifting feeling,

993
02:10:51.319 --> 02:11:05.319
positive healing, an energy that spreads through your body like

994
02:11:05.439 --> 02:11:15.720
a wave of comfort. And all this comes from just

995
02:11:19.279 --> 02:11:28.039
allowing yourself a few minutes, maybe half an hour, however

996
02:11:28.199 --> 02:11:32.800
long you want it to be, to just rest.

997
02:11:37.800 --> 02:11:38.840
And allow.

998
02:11:41.000 --> 02:11:51.000
Your mind and your body to almost reset itself to

999
02:11:51.680 --> 02:12:07.279
the settings of comfort and relaxation, calmness, which allows more

1000
02:12:07.439 --> 02:12:20.800
room for feelings of pleasure and happiness to move around

1001
02:12:21.119 --> 02:12:29.319
your body and into your mind, almost as if your

1002
02:12:29.479 --> 02:12:40.479
mind and your body are sinking together, almost mirroring each other,

1003
02:12:41.560 --> 02:12:53.600
with that growing positivity and calmness, and it feels nice,

1004
02:12:56.199 --> 02:13:02.079
really does feel nice to know that you are the

1005
02:13:02.239 --> 02:13:15.640
one that has allowed yourself to feel more comfort than

1006
02:13:15.760 --> 02:13:18.359
to experience.

1007
02:13:20.079 --> 02:13:21.199
More of this.

1008
02:13:23.000 --> 02:13:38.159
Deep relaxation spreading throughout your body. And as I focus

1009
02:13:39.720 --> 02:13:45.479
on each part of your body, you can notice that

1010
02:13:45.720 --> 02:14:00.239
that part becomes even more relaxed just by focusing on it.

1011
02:14:02.760 --> 02:14:12.439
It becomes even more calm and comfortable just by focusing.

1012
02:14:16.439 --> 02:14:22.239
And as I move down your body, starting at your head,

1013
02:14:24.960 --> 02:14:30.199
the parts that you have already focused on will continue

1014
02:14:31.600 --> 02:14:38.680
to relax deeply, and those parts that have not yet

1015
02:14:38.880 --> 02:14:51.760
focused on or just automatically release any remain intention in

1016
02:14:51.920 --> 02:15:06.199
anticipation of even more comfort about to come. Now, I'm

1017
02:15:06.199 --> 02:15:12.680
going to start by focusing on your forehead. Just being

1018
02:15:12.800 --> 02:15:21.439
aware of the feelings of your forehead and any background

1019
02:15:21.720 --> 02:15:28.840
sounds like mister Herbert's opinion, can just allow you to

1020
02:15:29.000 --> 02:15:36.239
feel even more relaxed. Just means you're in the moment.

1021
02:15:39.399 --> 02:15:44.760
This isn't this isn't a sterile environment. This is the world.

1022
02:15:48.199 --> 02:15:54.239
I live in the countryside, so there's lots of nature

1023
02:15:54.760 --> 02:16:05.239
sounds around. So as you focus on your forehead, just

1024
02:16:05.520 --> 02:16:13.279
notice how it becomes even more relaxed as you focus

1025
02:16:15.600 --> 02:16:20.079
only on my voice and that part of your body,

1026
02:16:25.279 --> 02:16:33.559
moving down to your eyes, focusing on your eyes, noticing

1027
02:16:36.040 --> 02:16:45.719
how your eyelids feel so heavy yet so light at

1028
02:16:45.760 --> 02:16:52.239
the same time, and all the muscles around your eyes

1029
02:16:52.479 --> 02:17:06.879
relaxing completely. Moving your focus down to your mouth, your lips,

1030
02:17:07.360 --> 02:17:17.239
your tongue, your teeth, you comes the whole of your mouth, relaxing,

1031
02:17:20.719 --> 02:17:30.959
calm and loose, as you focus now on your jaw,

1032
02:17:34.040 --> 02:17:37.600
not just the parts of your jaw near your mouth

1033
02:17:38.399 --> 02:17:42.719
and your chin, but all the way up the size

1034
02:17:42.760 --> 02:17:49.239
of your face to your ears, the hole of your

1035
02:17:49.399 --> 02:17:59.280
jaw feeding more relaxed.

1036
02:18:02.760 --> 02:18:03.479
And calm.

1037
02:18:11.719 --> 02:18:20.760
Focusing on your neck, the front of your neck and

1038
02:18:20.879 --> 02:18:21.840
your throat.

1039
02:18:23.760 --> 02:18:25.159
Relaxing and.

1040
02:18:26.639 --> 02:18:37.040
Loose and calm. The sides of your neck, the right

1041
02:18:37.319 --> 02:18:50.159
and left side of your neck relaxtant, lease and calm.

1042
02:18:56.520 --> 02:19:03.239
And now the back of your neck, focusing on the

1043
02:19:03.479 --> 02:19:13.920
back of your neck, letting go of any tension that

1044
02:19:14.120 --> 02:19:17.760
may have been there before, and.

1045
02:19:18.360 --> 02:19:32.040
Enjoying that sense of increasing comfort and release. Then you

1046
02:19:32.159 --> 02:19:42.920
can experience in the back of your neck, moving down

1047
02:19:43.440 --> 02:19:50.680
your back and moving either side of your spine right

1048
02:19:50.840 --> 02:19:52.440
from the top of your back.

1049
02:19:54.159 --> 02:19:55.399
All the way.

1050
02:19:55.440 --> 02:20:08.120
Down to the bottom of your back down to your

1051
02:20:08.200 --> 02:20:18.760
lower back. As you move up and down your spine.

1052
02:20:20.879 --> 02:20:25.319
You can feel the muscles either side of your spine

1053
02:20:27.520 --> 02:20:42.120
relaxing even more. And as those muscles relax, that sense

1054
02:20:42.200 --> 02:20:52.680
of comfort starts to spread outwards from your spine into

1055
02:20:52.879 --> 02:20:59.479
both sides of your back, the top of your back,

1056
02:21:00.360 --> 02:21:06.600
the middle end your lower back. And as you scan

1057
02:21:08.319 --> 02:21:16.120
gently and slowly up and down your back, there's the

1058
02:21:16.280 --> 02:21:22.120
muscles in the top of your back relax and become looser.

1059
02:21:26.479 --> 02:21:32.479
The muscles in the middle of your back also seem

1060
02:21:32.600 --> 02:21:42.079
to just almost divide from each other, separating and almost melting,

1061
02:21:47.879 --> 02:21:53.840
And in your lower back there seems to be an

1062
02:21:53.920 --> 02:22:10.559
extra special feeling comfort. The spreads into your hips. Sit

1063
02:22:10.680 --> 02:22:18.760
down your lower back, into your hips, into the area

1064
02:22:18.879 --> 02:22:27.399
where your cosicks are, and into your buttocks, and all

1065
02:22:27.440 --> 02:22:36.479
those muscles that spread bring me your lower back into

1066
02:22:36.559 --> 02:22:50.040
your hip area, start to melt, start to really let go,

1067
02:22:56.719 --> 02:23:03.479
and you know where about. Focus on your shoulders. Your

1068
02:23:03.719 --> 02:23:14.360
back and your spine will continue to let go, continue

1069
02:23:15.159 --> 02:23:16.760
to relax.

1070
02:23:19.639 --> 02:23:23.200
So calmly.

1071
02:23:27.920 --> 02:23:33.479
As you focus on your shoulders, you may notice they're

1072
02:23:33.719 --> 02:24:04.559
already feeling really loose. They're already feeding calm and fear.

1073
02:24:08.879 --> 02:24:17.200
Those muscles then move from your neck into your shoulders

1074
02:24:23.760 --> 02:24:53.159
feel so soft and gentle, so smooth and calm, and

1075
02:24:53.360 --> 02:25:06.200
the feeling in your shoulders seems to spread deep into

1076
02:25:06.280 --> 02:25:16.680
your shoulders, a sense of relaxation, not just traveling deeply

1077
02:25:17.079 --> 02:25:34.079
into your muscles, but also relaxing the bones and moving

1078
02:25:34.200 --> 02:25:42.440
all the way to underneath your arms, relaxing the whole

1079
02:25:42.639 --> 02:25:48.079
area between the tops of your shoulders and underneath your arms.

1080
02:25:52.399 --> 02:25:53.239
He Then.

1081
02:25:58.399 --> 02:25:59.040
You feel so.

1082
02:26:01.000 --> 02:26:15.000
Relaxed and comfortable in your shoulders, which sense that's deep

1083
02:26:15.879 --> 02:26:37.000
healing message into your arms. You may feel almost as

1084
02:26:37.040 --> 02:26:43.799
if your arms are not even there, because they're so relaxed,

1085
02:26:47.040 --> 02:26:57.360
so deeply relaxed, so.

1086
02:27:01.600 --> 02:27:18.040
So calm, so.

1087
02:27:24.840 --> 02:27:39.760
This the feels spreading all the way down your arms

1088
02:27:42.520 --> 02:28:12.520
to elbows, including your elbows, circumfort spreads away into rists,

1089
02:28:15.399 --> 02:28:31.399
your forearms, under wrists so heavy, yet at the same

1090
02:28:32.639 --> 02:29:11.520
time sunlight and gentle frey sat.

1091
02:29:13.680 --> 02:29:14.639
Now on.

1092
02:29:17.319 --> 02:29:41.440
Your hands, your hands.

1093
02:29:47.280 --> 02:29:50.079
Some peaceful.

1094
02:29:51.159 --> 02:29:52.120
In your hands.

1095
02:30:11.000 --> 02:30:12.440
The sensor.

1096
02:30:15.440 --> 02:30:17.200
Real pace.

1097
02:30:28.920 --> 02:30:45.040
Just seems to feel so familiar when your hands relax deeply.

1098
02:30:54.520 --> 02:31:14.079
Else Things.

1099
02:31:46.040 --> 02:32:53.200
Things, fish, a thinger, tips, making your attention let affront

1100
02:32:53.319 --> 02:33:21.959
to your body, s, counts, many focus.

1101
02:33:23.280 --> 02:33:24.200
T legs.

1102
02:34:43.559 --> 02:34:47.920
My souls in your fis.

1103
02:35:04.239 --> 02:35:05.280
And nas.

1104
02:35:08.959 --> 02:35:46.639
So relaxed, A cough, muscles, just shins, a puzzy. I

1105
02:36:04.440 --> 02:37:57.840
see it, the feathing you faints, sir, pace home.

1106
02:37:59.600 --> 02:38:00.719
S com.

1107
02:38:06.239 --> 02:39:08.200
Sait peaceful, sircom sir peaceful, sycom so peace for RelA

1108
02:39:09.159 --> 02:39:20.959
same peace fall s col.

1109
02:39:28.920 --> 02:39:32.559
Love that deep relaxation.

1110
02:39:33.159 --> 02:39:50.559
To spread your chest your storm, so relax, lets me go.

1111
02:39:54.719 --> 02:39:55.399
Everything.

1112
02:40:06.639 --> 02:40:12.040
So I'm going to start counting down now from twenty

1113
02:40:12.440 --> 02:40:20.559
down to one. You can imagine in a way, it's

1114
02:40:20.760 --> 02:40:26.920
like just walking down some steps and each step or

1115
02:40:27.040 --> 02:40:33.040
twenty steps, and each step represents a level of comfort.

1116
02:40:36.520 --> 02:40:51.920
Each step represents a deepening of that comfort, and the

1117
02:40:52.120 --> 02:40:58.799
furvies you walk down those steps deeper and more relaxed

1118
02:40:59.079 --> 02:42:15.200
you feel. So starting with number twenty twenty, nineteen, eighteen,

1119
02:42:53.159 --> 02:46:40.559
seventeen sixteenhhhhhh fix three fourhhhhhhhhhhhh f s.

1120
02:47:46.879 --> 02:47:47.559
Too well.

1121
02:50:06.760 --> 02:50:13.920
To see anything.

1122
02:50:40.440 --> 02:51:02.959
Us no.

1123
02:52:05.520 --> 02:55:58.959
Eight s six five.

1124
02:56:11.639 --> 02:56:41.440
Us the.

1125
02:57:17.680 --> 03:00:36.799
Four HUSSI.

1126
03:00:14.440 --> 03:00:14.479
No.

1127
03:01:50.920 --> 03:02:03.559
As you focus on your eyes, We're gonna count down

1128
03:02:03.959 --> 03:02:15.120
from ten down to one, focusing just on your eyes,

1129
03:02:18.879 --> 03:02:27.360
your eyelids, the muscles around your eyes, your eye walls themselves,

1130
03:02:28.879 --> 03:02:45.920
our whole area that makes up your eye. And as

1131
03:02:46.000 --> 03:02:54.319
we count down from ten down to one, whilst focus

1132
03:02:54.479 --> 03:03:09.520
in on your eyes. You'll become twice is relaxed with

1133
03:03:09.879 --> 03:03:18.639
each number counting down that you may find.

1134
03:03:22.440 --> 03:03:25.040
The all you want to do is just.

1135
03:03:27.040 --> 03:03:34.200
Drift off to sleep. And if that's what you want,

1136
03:03:37.239 --> 03:03:50.200
then just allow yourself to do that. Now, focusing on

1137
03:03:50.360 --> 03:03:57.680
your eyes, I'm going to begin counting down from ten

1138
03:03:58.079 --> 03:10:36.040
down to one right now, nine eight seven four three

1139
03:12:23.600 --> 03:13:29.000
insist one, So counting down from ten to one ten

1140
03:13:30.920 --> 03:14:00.120
nine eight seven six five four three two one. And

1141
03:14:00.280 --> 03:14:03.639
maybe that was a bit too quick in order to relax.

1142
03:14:04.879 --> 03:14:09.079
Maybe it's a bit too fast for you to notice

1143
03:14:09.399 --> 03:14:17.440
the calming of your body, maybe even a little bit

1144
03:14:17.520 --> 03:14:21.600
of pressure. They're like, you're counting down from ten to one,

1145
03:14:21.719 --> 03:14:25.079
would you expect me to do? Man, expect me to

1146
03:14:25.159 --> 03:14:34.760
stick go with floppy just because you're counting down. You

1147
03:14:34.799 --> 03:14:38.079
can try it again, but this time I'll go a

1148
03:14:38.159 --> 03:14:45.520
bit slower this time, as you focus on the whole

1149
03:14:45.639 --> 03:14:51.879
of your body before we focus on your legs. Just

1150
03:14:52.120 --> 03:15:06.920
notice how your body does start to more relaxed with

1151
03:15:08.200 --> 03:15:32.200
every number that I count down ten nine eight seven,

1152
03:15:41.360 --> 03:16:59.040
six five four three one. And just notice how how

1153
03:16:59.079 --> 03:17:08.399
do you feel generally, how your body feels. It's not

1154
03:17:08.600 --> 03:17:19.600
necessarily even about counting down from ten to one. It's

1155
03:17:19.680 --> 03:17:36.840
that space that you have, that space between being active

1156
03:17:39.200 --> 03:17:48.719
physically or mentally to just sitting or lying down, just

1157
03:17:48.959 --> 03:17:54.840
being there, not doing anything, not saying anything, or needing

1158
03:17:55.079 --> 03:18:00.559
to think about anything. So that opens up a space,

1159
03:18:01.559 --> 03:18:10.680
you know, a bit of a space, a gap. And

1160
03:18:10.799 --> 03:18:15.360
the more I came down from ten to one, the

1161
03:18:15.440 --> 03:18:23.440
bigger that gap becomes. So there's that gap of calmness,

1162
03:18:24.840 --> 03:18:40.520
of comfort, relaxation. It's a nice feeling, and it moves

1163
03:18:42.079 --> 03:18:59.719
those stresses or discomforts physically or emotionally moves away. Allows you.

1164
03:19:02.440 --> 03:19:02.959
To just.

1165
03:19:05.959 --> 03:19:12.680
Slow down, someone to count again from ten down to one,

1166
03:19:13.120 --> 03:19:23.319
and notice that gap widening, the gap. And as it widens,

1167
03:19:23.399 --> 03:19:29.440
it's almost like the stress and attention falls into the

1168
03:19:29.520 --> 03:19:47.360
gap and gives you that distance, that space.

1169
03:19:49.760 --> 03:19:55.159
Now ten.

1170
03:19:59.559 --> 03:21:56.200
Nine, eight, seven, six, five, four, three two one. Now,

1171
03:21:56.440 --> 03:21:59.559
how did your body?

1172
03:22:02.399 --> 03:22:02.559
Now?

1173
03:22:15.280 --> 03:22:27.239
Can you notice that? Do you feeling calmer? Are you

1174
03:22:27.520 --> 03:22:55.920
feeling more relaxed? As we now focus on your legs,

1175
03:22:57.639 --> 03:23:18.079
just your legs. We're just gonna start with focusing on

1176
03:23:18.559 --> 03:23:37.680
your thighs. Of course, it's not the most exciting thing

1177
03:23:37.840 --> 03:23:44.760
to be doing, because I'm sure like most of your body.

1178
03:23:45.319 --> 03:23:56.879
Is not a lot going on right now, Just focusing

1179
03:23:57.520 --> 03:24:03.120
on the whole of your thighs, the tops of your thighs,

1180
03:24:03.920 --> 03:24:09.239
the sides of your fires, the bottoms of your thighs,

1181
03:24:10.760 --> 03:24:16.200
your outer thighs, and your inner thighs. Basically the whole

1182
03:24:16.280 --> 03:24:23.760
of your thigh that leads into your hip and it

1183
03:24:23.920 --> 03:24:34.600
goes down to your knee joints. Now, this is a

1184
03:24:34.719 --> 03:24:43.120
big area. It's a very heavy area. It's very strong,

1185
03:24:44.360 --> 03:24:49.319
probably the strongest muscles in your body or in your thighs.

1186
03:24:59.520 --> 03:25:07.239
But I don't think we perhaps give enough attention to

1187
03:25:07.479 --> 03:25:21.200
our thighs. Perhaps we don't acknowledge how important our thighs

1188
03:25:21.440 --> 03:25:41.200
are to our lives, how much they actually do for

1189
03:25:41.360 --> 03:25:55.079
us all through our lives. And it may seem to

1190
03:25:55.200 --> 03:26:00.399
sound really weird, but I think that all of our

1191
03:26:00.440 --> 03:26:11.280
body parts, especially our thighs, needs some TLC, a bit

1192
03:26:11.319 --> 03:26:24.200
of love shown, a bit of acknowledgement. I thank you

1193
03:26:27.360 --> 03:26:39.680
gratitude for what our thighs do for us. And I

1194
03:26:39.840 --> 03:26:45.520
know this may sound a bit strange. Maybe you think,

1195
03:26:45.920 --> 03:26:48.879
why am I, Surely I should be out in the

1196
03:26:48.959 --> 03:26:57.479
garden hugging a tree or something. Well, it's hard to

1197
03:26:57.520 --> 03:27:00.760
set a microphone up on a tree. That's why I'm

1198
03:27:00.799 --> 03:27:03.600
doing this indoors. Otherwise I wouldn't be outside in a tree.

1199
03:27:05.040 --> 03:27:06.799
I can't see the television.

1200
03:27:06.319 --> 03:27:06.760
From the tree.

1201
03:27:13.520 --> 03:27:17.760
If you move down to your knees gain such an

1202
03:27:17.840 --> 03:27:27.520
important part. And I think we don't necessarily I'll speak

1203
03:27:27.600 --> 03:27:34.920
for myself here. I don't necessarily appreciate all that my

1204
03:27:35.120 --> 03:27:40.280
needs do for me until I have a problem with

1205
03:27:40.399 --> 03:27:45.360
my knee. It's occasionally, if I ever, maybe i'll bash

1206
03:27:45.479 --> 03:27:51.520
it or it's aching for some reason. It's then that

1207
03:27:51.639 --> 03:27:57.200
I realize how much it does. You know, the benefit

1208
03:27:57.280 --> 03:28:04.799
of being able to use my legs without any kind

1209
03:28:04.840 --> 03:28:12.479
of physical discomfort is a beautiful thing that's possibly not

1210
03:28:12.600 --> 03:28:24.319
appreciated until it's temporarily removed. You know that's comfort. But

1211
03:28:24.440 --> 03:28:29.079
as you focus on your knees, regardless of how your

1212
03:28:29.159 --> 03:28:38.040
knees feel, you can have that sense of gratitude and

1213
03:28:38.360 --> 03:28:41.000
love to your knees for all that they do for you.

1214
03:28:51.479 --> 03:28:54.600
And you can still have that attention on your thighs.

1215
03:28:55.399 --> 03:29:03.200
Maybe notice how your thighs feel, noticed that they are

1216
03:29:05.040 --> 03:29:21.399
relaxing more deeply as you focus now on the bottoms

1217
03:29:21.440 --> 03:29:25.840
of your legs, your shins, and your calf muscles, the

1218
03:29:25.959 --> 03:29:34.040
bones between your knees and your feet, incorporating the course

1219
03:29:34.159 --> 03:29:45.920
your ankles so important. You know, anyone that's had even

1220
03:29:46.319 --> 03:29:52.959
like the slightest sprain of an ankle knows how how

1221
03:29:53.200 --> 03:30:03.319
much we take our ankles for granted. And it's kind

1222
03:30:03.360 --> 03:30:08.879
of strange in a way when you think that. You know, logically,

1223
03:30:09.239 --> 03:30:12.280
our wrists are a lot thinner than the rest of

1224
03:30:12.360 --> 03:30:17.040
our arms, which is okay, it doesn't you can't see

1225
03:30:17.079 --> 03:30:20.559
any problem with that because we're just picking stuff up

1226
03:30:22.159 --> 03:30:27.760
by our ankles so much thinner than the rest of

1227
03:30:27.799 --> 03:30:38.680
our legs. And from a physics perspective or logical even

1228
03:30:38.760 --> 03:30:44.479
it doesn't really make sense that all this weight would

1229
03:30:44.559 --> 03:30:51.760
ultimately be resting on your ankles then leading to your feet.

1230
03:30:56.360 --> 03:31:05.159
That thin area, thin bone. Yeah, it does so much

1231
03:31:05.280 --> 03:31:12.319
great work. Supports us, supports our body for a lifetime,

1232
03:31:17.079 --> 03:31:26.239
helps us to balance, It helps you to get her

1233
03:31:26.280 --> 03:31:35.680
around and be mobile. And there's the calf muscles. Of course,

1234
03:31:40.799 --> 03:31:43.280
when I was younger, I couldn't see the point in

1235
03:31:43.360 --> 03:31:49.360
calf muscles didn't seem to do anything. Okay, if I

1236
03:31:49.399 --> 03:31:53.360
walked around on tiptoes, then my calf muscles get some work.

1237
03:31:54.719 --> 03:31:57.280
But of course that's not true. The calf muscles are

1238
03:31:57.360 --> 03:32:07.280
being used whenever we use that legs and your shins

1239
03:32:10.520 --> 03:32:19.520
there to protect your lower legs, shaped in a way

1240
03:32:21.360 --> 03:32:33.479
almost as a protector for the bone, leading of course

1241
03:32:33.559 --> 03:32:43.719
to your ankles and your feet. But we're not going

1242
03:32:43.760 --> 03:32:45.920
to focus on your feet. We're just going to focus

1243
03:32:46.000 --> 03:32:52.600
on the legs. I realize that now that I've mentioned

1244
03:32:52.680 --> 03:32:57.360
your feet, you'll probably focus on them anyway, So maybe

1245
03:32:57.440 --> 03:33:03.559
I should focus on your feet a little bit. You

1246
03:33:03.639 --> 03:33:08.079
can have them in your awareness the same as you

1247
03:33:08.879 --> 03:33:12.760
have your thighs in your awareness. Even though we haven't

1248
03:33:12.840 --> 03:33:18.520
been focusing on your thighs a few minutes and be

1249
03:33:18.680 --> 03:33:33.079
focusing on your ankles, there's still that sensation of comfort

1250
03:33:35.799 --> 03:33:47.719
in your thighs, and there's that movement of energy because

1251
03:33:47.760 --> 03:33:54.719
the thighs hold lots of different sensations. Of course, there's

1252
03:33:54.799 --> 03:33:59.520
the muscles, the big straw muscles that we have in

1253
03:33:59.600 --> 03:34:13.440
our thighs, but the skin on the outside of the thighs,

1254
03:34:14.479 --> 03:34:19.159
as in the outside of all of our body, can

1255
03:34:19.239 --> 03:34:30.600
be very sensitive, sensitive to the touch, sensitive to temperature,

1256
03:34:37.159 --> 03:34:44.680
and inside your thighs the bones, there's the muscle, there's

1257
03:34:44.719 --> 03:34:49.520
the blood vessels, the ar trees to all this stuff

1258
03:34:49.639 --> 03:34:58.719
that's inside your thighs. I guess sometimes it'd be nice

1259
03:34:58.760 --> 03:35:03.079
if you could actually put your fingers inside your thighs

1260
03:35:03.719 --> 03:35:08.879
and a message, so you can message on the outside,

1261
03:35:09.040 --> 03:35:12.040
of course, but to be able to get deep into

1262
03:35:12.120 --> 03:35:16.920
the muscles and to be able to just message inside

1263
03:35:17.000 --> 03:35:24.000
your thighs, message in the bones of your leg massage

1264
03:35:24.079 --> 03:35:33.319
in or the veins and just gently healing your thighs

1265
03:35:37.239 --> 03:35:42.440
and you can move down message and inside your knees,

1266
03:35:43.959 --> 03:35:50.760
just message in those bones, but with healing fingertips, spreading

1267
03:35:50.840 --> 03:35:56.600
that healing energy deep into the choice of your knees.

1268
03:36:02.040 --> 03:36:05.719
Of course, there's the back of your your knee and

1269
03:36:05.799 --> 03:36:11.840
the inside crease where your knee is. It's a very

1270
03:36:12.040 --> 03:36:17.920
sensitive area. Very it feels very nice when you stroke it.

1271
03:36:19.319 --> 03:36:22.680
That might be because it's an area that's not really

1272
03:36:22.879 --> 03:36:29.360
touched very often. It's almost like a hidden part, that

1273
03:36:29.680 --> 03:36:36.399
crease in your legs. It's almost it's like a part

1274
03:36:36.559 --> 03:36:41.399
that has a sensitivity, which is a little bit different.

1275
03:36:49.239 --> 03:36:59.159
Of course, it's protected by your legs, so you can

1276
03:36:59.239 --> 03:37:04.559
imagine put in your fingers into that crease in your legs.

1277
03:37:10.399 --> 03:37:13.959
Fold in between your legs. You can just message with

1278
03:37:14.079 --> 03:37:21.200
your fingertips. Imagine your fingertips going inside, message in the

1279
03:37:21.879 --> 03:37:31.360
muscle tissue you can cause fielder the bones of your

1280
03:37:31.479 --> 03:37:43.319
knees heading through your fingertips. And then if you go

1281
03:37:43.520 --> 03:37:49.319
down to your calf muscles, Now that's the part. I'd

1282
03:37:49.399 --> 03:37:53.559
like to be able to really put my fingertips deep

1283
03:37:53.680 --> 03:38:02.760
inside my calf muscles and message in every single tissue

1284
03:38:02.879 --> 03:38:04.360
of that muscle.

1285
03:38:05.520 --> 03:38:07.360
Healing every part.

1286
03:38:13.280 --> 03:38:19.399
And then doing the same for my shins, massage in

1287
03:38:19.600 --> 03:38:27.120
and gently stroking the bones, generally stroking them, healing in

1288
03:38:27.239 --> 03:38:34.399
a loving way, because they deserve to be treated as

1289
03:38:34.479 --> 03:38:38.520
the precious bones that they are. Because our legs are

1290
03:38:38.559 --> 03:38:42.319
so precious as in all the other parts of our body,

1291
03:38:44.840 --> 03:38:58.719
the more precious of any chore on the planet. When

1292
03:38:58.799 --> 03:39:06.559
you start to think about your legs in this way,

1293
03:39:11.120 --> 03:39:17.799
it can change your perspective. It might sound a bit

1294
03:39:20.879 --> 03:39:25.159
a bit silly to start with the idea of having

1295
03:39:26.040 --> 03:39:36.040
love for your legs, showing appreciation for your thighs, wanting

1296
03:39:36.200 --> 03:39:40.079
to be able to put your hands in your thighs,

1297
03:39:42.319 --> 03:39:48.680
massage the muscles and the bones, and to get your

1298
03:39:48.799 --> 03:39:57.319
fingers deep in there, releasing all tension, just to show

1299
03:39:59.200 --> 03:40:06.559
how much you care about your legs, how what you

1300
03:40:06.719 --> 03:40:15.239
care for what your legs do for you regularly, your knees,

1301
03:40:15.520 --> 03:40:28.360
your calves, your ankles, the strength of your ankles considering

1302
03:40:28.559 --> 03:40:33.040
how thin they are compared to the rest of your legs,

1303
03:40:33.200 --> 03:40:46.879
especially your thighs. Yeah, they're so strong, so flexible, absolutely

1304
03:40:47.159 --> 03:40:58.959
amazing things. Your ankles are truly a gift because of

1305
03:40:59.040 --> 03:41:10.399
what they do you supporting all that weight, regardless of

1306
03:41:11.040 --> 03:41:14.600
how what weight you are, even if you only eat

1307
03:41:14.799 --> 03:41:19.559
ate stone, there's still a lot of weight for these

1308
03:41:19.959 --> 03:41:26.479
little ankles. Now, I'm a lot heavier than eight stone

1309
03:41:28.079 --> 03:41:37.200
double down, yet my ankles support my body all the time,

1310
03:41:41.040 --> 03:41:43.959
or they do give off a sigh of relief when

1311
03:41:44.000 --> 03:41:48.840
I sit down. That's I've had my whole.

1312
03:41:48.719 --> 03:41:49.120
Legs to.

1313
03:41:52.760 --> 03:42:20.600
My feet feel also go my toes clap. Your legs

1314
03:42:22.479 --> 03:42:30.319
really are amazing, And I know they're talking about. Talking

1315
03:42:30.360 --> 03:42:36.000
about your legs is probably possibly among the most the

1316
03:42:36.799 --> 03:42:44.799
most boring things I've ever heard anyone say. Possibly boring

1317
03:42:44.959 --> 03:42:53.120
or not, everything I said is true. Your legs are amazing.

1318
03:43:02.079 --> 03:43:14.920
Your les deserve not just respect, They deserve to relax deeply.

1319
03:43:22.200 --> 03:43:25.559
They deserve to take some time out of the day

1320
03:43:27.760 --> 03:43:56.479
to just let go completely. Your lecks really can relax.

1321
03:44:04.120 --> 03:44:08.239
And because the legs are so such a most, you know,

1322
03:44:08.479 --> 03:44:14.399
very important part of your body. When you relax your legs,

1323
03:44:14.520 --> 03:44:21.719
the rest of your body also naturally follows in that

1324
03:44:25.479 --> 03:44:36.280
journey of comfort. I can feel it in my hips.

1325
03:44:37.680 --> 03:44:44.840
My hips feel really loose, and also my lower back

1326
03:44:44.879 --> 03:44:51.479
as well. My lower back really feels it feels stretched,

1327
03:44:52.600 --> 03:44:55.639
even though I'm just sitting in a chair and there's

1328
03:44:55.760 --> 03:45:02.200
no stretching as far as aware that I'm doing. It's

1329
03:45:02.239 --> 03:45:05.120
almost as if the muscles are just relaxed so much

1330
03:45:06.360 --> 03:45:11.920
that there is a natural stretch as the tension has

1331
03:45:12.840 --> 03:45:33.280
reduced a lot. And I'm now going to count down

1332
03:45:33.399 --> 03:45:42.799
from ten down to one, and you can continue to

1333
03:45:43.040 --> 03:46:13.920
feel wonderfully relaxed. Ten nine, eight, seven, six, five, four

1334
03:46:17.319 --> 03:46:42.079
three two one relax. So I'm just going to count

1335
03:46:42.159 --> 03:46:48.639
down five down to one. And as a countdown, if

1336
03:46:48.680 --> 03:46:55.719
you just focus on the numbers, just the numbers counting down,

1337
03:46:56.799 --> 03:47:05.920
and notice how you feel in this moment as you

1338
03:47:06.079 --> 03:47:13.600
hear the numbers counting down, knowing that those numbers counting

1339
03:47:13.680 --> 03:47:23.840
down represent you feeling calmer, not just in your body,

1340
03:47:24.000 --> 03:47:32.360
but also relaxing your mind. Just notice how you feel

1341
03:47:33.239 --> 03:47:39.159
there's nothing to do, there's nothing to say, there's nothing

1342
03:47:39.280 --> 03:48:31.879
to think about. Starting with number five four three two one. Now,

1343
03:48:31.959 --> 03:48:44.200
as you notice the gradual letting go of the tension

1344
03:48:44.440 --> 03:48:51.559
in your body, you may also begin to notice and

1345
03:48:51.719 --> 03:49:00.719
be aware of how your mind is starting to slow down.

1346
03:49:03.239 --> 03:49:09.559
This is just a natural thing that happens. It's not

1347
03:49:09.799 --> 03:49:15.000
really a special procedure. It's just natural because is your

1348
03:49:16.280 --> 03:49:22.280
body relaxes, your mind also starts to relax. And the

1349
03:49:22.399 --> 03:49:26.000
more your mind relaxes, the more your body relaxes. It's

1350
03:49:26.159 --> 03:49:38.239
just a continuous circle of relaxation. And is that calmness

1351
03:49:38.479 --> 03:49:45.639
that comes from relative quietness. You know, even even if

1352
03:49:45.680 --> 03:49:52.479
this background sounds either your side or mind, it's still

1353
03:49:53.000 --> 03:49:58.239
going to be quite calm. You know, you haven't got

1354
03:49:58.319 --> 03:50:03.639
the television on, no music in the background, unless you're

1355
03:50:03.680 --> 03:50:11.239
listening to the recorded with music. Of course, you're very

1356
03:50:11.440 --> 03:50:13.319
likely not going to be sitting in a room with

1357
03:50:13.399 --> 03:50:18.200
other people. Of course you might be, but generally it's

1358
03:50:18.920 --> 03:50:21.120
more ideal if you can do this on your own,

1359
03:50:22.840 --> 03:50:32.920
so no distractions, and when you stop thinking about stuff,

1360
03:50:39.479 --> 03:50:49.760
relaxation automatically rises. The sense of comfort starts to grow,

1361
03:50:54.280 --> 03:51:00.959
and without trying to build it up into something fantastical

1362
03:51:01.360 --> 03:51:13.120
or something magical. This is just a natural process, something

1363
03:51:13.239 --> 03:51:23.399
that's easy to accomplish. In fact, it's almost you know,

1364
03:51:23.559 --> 03:51:30.399
the sense of relaxing completely happens really when you put

1365
03:51:30.600 --> 03:51:34.440
no effort into it. It's not something that you can

1366
03:51:34.559 --> 03:51:46.159
really force. It's something that happens naturally. And part of

1367
03:51:46.600 --> 03:51:56.799
the process of this recording and others is simply two

1368
03:51:58.399 --> 03:52:05.719
allow you to take advantage of this space.

1369
03:52:08.000 --> 03:52:11.879
This time, to.

1370
03:52:16.399 --> 03:52:23.959
Let go, to just be here, to be in tune

1371
03:52:27.680 --> 03:52:39.760
with how you feel, yet with the intention of wanting

1372
03:52:40.040 --> 03:52:52.120
to relax deeply and maybe even to fall asleep, depending

1373
03:52:52.399 --> 03:52:58.600
on what it is that you wish for yourself in

1374
03:52:58.719 --> 03:53:14.879
this moment. As we know, relaxing is the majority of

1375
03:53:15.000 --> 03:53:19.559
the process of falling asleep. The actual falling asleep part

1376
03:53:19.840 --> 03:53:28.040
is the tiny bit at the end. The deeper relaxed

1377
03:53:28.399 --> 03:53:49.920
you become, the easier you find yourself drifting. But you

1378
03:53:50.000 --> 03:53:57.000
can also if you choose stay focused on my voice

1379
03:53:58.719 --> 03:54:25.600
and really enjoy the process of gradually relaxing each muscle

1380
03:54:30.200 --> 03:54:57.079
in your body effortlessly and just observing the sensation of

1381
03:54:57.360 --> 03:55:12.959
letting go completely. This time, I'm going to count from

1382
03:55:13.200 --> 03:55:23.360
six down to one, and you can notice your mind

1383
03:55:26.000 --> 03:55:33.719
calming down more with each number that you hear me

1384
03:55:34.000 --> 03:57:15.040
say naturally, feeling calm and slow and peaceful sex fivehhhhhhhhhhh, four, three,

1385
03:57:53.040 --> 03:58:49.840
two one, being aware of how your mind to slowed

1386
03:58:52.000 --> 03:59:18.399
right down, sinking deeply into relaxation. And as you focus

1387
03:59:18.559 --> 03:59:26.840
on your mind, you may notice that there are some

1388
03:59:27.799 --> 03:59:37.120
thoughts still there, maybe some stubborn thoughts that for some

1389
03:59:37.399 --> 03:59:42.440
reason perhaps need your attention.

1390
03:59:49.319 --> 03:59:50.719
That's what you can do is.

1391
03:59:56.280 --> 04:00:08.760
Send love to those thoughts. Sprinkle those thoughts with love,

1392
04:00:10.520 --> 04:00:16.639
my little petals from a flower, Just sprinkle it over them, petals,

1393
04:00:16.719 --> 04:00:23.920
fill good love towards those thoughts, to let those thoughts

1394
04:00:24.159 --> 04:00:30.959
know that you're not abandoned in them. You just need them.

1395
04:00:32.200 --> 04:00:44.120
You require them to just calm down, slow down, quiet down.

1396
04:00:47.799 --> 04:00:56.559
For now. So as you.

1397
04:00:56.680 --> 04:01:02.040
Focus on those remaining thoughts, as we count down this

1398
04:01:02.280 --> 04:01:10.399
time from seven down to one, with each number, just

1399
04:01:10.520 --> 04:01:26.360
imagine sprinkling those flower petals love, love, kindness, gratitude over

1400
04:01:26.520 --> 04:01:36.040
those thoughts, which will allow them to just melt away

1401
04:01:37.440 --> 04:01:51.200
and relax deeply. With every number, those thoughts will become

1402
04:01:51.440 --> 04:04:17.280
more and more relaxed. Starting with number seven, six, five, four, three, one.

1403
04:04:34.159 --> 04:04:51.600
Lets you now notice how relaxed your feeling in your body.

1404
04:05:00.079 --> 04:05:13.200
We're going to focus on your hands, because the more

1405
04:05:13.319 --> 04:05:20.360
relaxed your hands are, the more relaxed your body and

1406
04:05:20.639 --> 04:05:42.200
mind are. There's you focus on your hands and your fingers.

1407
04:05:47.760 --> 04:05:52.520
There's nothing needed to be done. There's no clinching the

1408
04:05:52.799 --> 04:05:57.120
fists or tents in the fingers or anything like that.

1409
04:06:04.600 --> 04:06:18.760
It's just noticing and focusing on your hands, noticing how

1410
04:06:18.920 --> 04:06:43.600
they feel, because the more relaxed your hands feel, the

1411
04:06:43.879 --> 04:06:53.280
calmer your mind feels, and the more comforts you feel

1412
04:06:55.399 --> 04:07:25.520
throughout your body. JE may have already noticed you mind

1413
04:07:28.799 --> 04:07:58.559
is starting to drift. Huisaim just on your hands and fingers,

1414
04:08:03.520 --> 04:08:17.319
allowing them to experience a real deepening of that relaxation

1415
04:08:19.079 --> 04:08:36.959
in your hands and fingers, more and more relaxed. With

1416
04:08:37.159 --> 04:08:55.799
each number from eight down to one, you can almost

1417
04:08:57.600 --> 04:09:09.079
feel that healing, relaxing energy spreading into your hands and fingers,

1418
04:09:12.440 --> 04:09:33.840
becoming and more relaxing with each number you hear, going

1419
04:09:34.079 --> 04:09:54.680
down eight down to one, drifting drifting again starting with

1420
04:09:59.280 --> 04:13:56.360
number eighth, seven, six, five, three, just being here now,

1421
04:14:00.120 --> 04:14:06.159
nothing to think about, nothing to do, nothing to say,

1422
04:14:10.280 --> 04:14:21.360
and everything just feels calmer, and this is your natural

1423
04:14:21.559 --> 04:14:29.440
state of being. This is how you just normally feel

1424
04:14:30.239 --> 04:14:37.520
when you take away all of that other stuff that

1425
04:14:37.639 --> 04:14:51.479
we add, nothing like stress and worry in and overthinking, anxiety, tension,

1426
04:14:55.719 --> 04:15:02.680
just generally thinking about stuff. We take that away, which

1427
04:15:02.760 --> 04:15:11.959
is what we do. What we do now, you're left

1428
04:15:12.120 --> 04:15:23.000
with a real sense of peacefulness, which comes to you

1429
04:15:23.239 --> 04:15:37.200
very greatly, because ultimately it's just a feeling, a feeling

1430
04:15:38.239 --> 04:15:45.440
and comfort. It's almost as if you've gone inside yourself

1431
04:15:45.520 --> 04:15:57.079
and you've found a special place where everything is peaceful,

1432
04:16:00.120 --> 04:16:05.440
the place where you can film relaxed and your natural

1433
04:16:07.600 --> 04:16:12.639
sense and comfort, a place.

1434
04:16:12.399 --> 04:16:14.200
Where you can be here.

1435
04:16:18.680 --> 04:16:25.639
Where you can accept yourself and who you are, the

1436
04:16:25.760 --> 04:16:32.159
place where you're not trying to please anybody else, in

1437
04:16:32.239 --> 04:16:44.840
a place where you can actually not just love yourself,

1438
04:16:44.959 --> 04:16:50.399
but in some ways more importantly, you can like yourself,

1439
04:16:52.920 --> 04:17:10.239
appreciate who you are, a sense of gratitude. It's in

1440
04:17:10.360 --> 04:17:21.559
the air around you. That's also a place where you

1441
04:17:23.920 --> 04:17:31.840
can actually feel the healing energy soaking into your body.

1442
04:17:38.520 --> 04:17:50.840
Healing energy soaking into your body. The healing energy spreads

1443
04:17:51.840 --> 04:18:03.040
through your veins, traveling to each every single part of

1444
04:18:03.159 --> 04:18:12.959
your body, and you start to realize that actually that

1445
04:18:13.280 --> 04:18:22.000
healing energy, it's not just entered into your brain, it's

1446
04:18:22.120 --> 04:18:34.040
become part of your brain, and the spinal fluid is

1447
04:18:34.159 --> 04:18:45.079
now mixed with healing energy, not just allowing you to

1448
04:18:45.440 --> 04:18:53.040
feel so much more relaxed and healthy in this moment,

1449
04:18:57.559 --> 04:19:06.959
but also you start to realize that actually, what's happening

1450
04:19:07.200 --> 04:19:17.799
now without healing relaxing energy spreading through your body is

1451
04:19:18.040 --> 04:19:28.760
actually changing your life. It's actually changing the way you're

1452
04:19:28.879 --> 04:19:35.319
going to feel, not just now, but tomorrow and the

1453
04:19:35.440 --> 04:19:44.799
next day. As your health improves, not just your physical

1454
04:19:44.920 --> 04:19:52.520
health but your mental health. Things that used to bother

1455
04:19:52.639 --> 04:19:59.719
you in the past, for some reason, no longer have

1456
04:20:00.079 --> 04:20:07.200
the effect that they used to because something has changed

1457
04:20:08.799 --> 04:20:19.840
deep within you. Maybe things that used to cause you

1458
04:20:20.120 --> 04:20:32.479
to feel anger no longer have that power to control

1459
04:20:32.600 --> 04:20:37.559
you the way they seem to be able to before.

1460
04:20:41.239 --> 04:20:52.040
As you realize that you're the one who decides what

1461
04:20:52.399 --> 04:21:04.079
affects you, you're the one who decides to feel relaxed

1462
04:21:04.959 --> 04:21:17.719
and calm when you choose to enjoy noticing, these natural

1463
04:21:18.799 --> 04:21:32.120
developments of healing continue to grow and improve your life

1464
04:21:33.520 --> 04:21:45.399
day by day, including of course, your ability to relax

1465
04:21:46.000 --> 04:22:00.879
so much easier than sleeping. It's the most actual thing

1466
04:22:01.840 --> 04:22:11.799
in the world to you because falling asleep is something

1467
04:22:11.959 --> 04:22:22.799
that you've done so many times in your life, and

1468
04:22:23.000 --> 04:22:26.799
you know that you were born, as we all were,

1469
04:22:27.600 --> 04:22:38.920
with the ability to fall asleep naturally. We're born with

1470
04:22:39.479 --> 04:22:51.920
that ability to just drift off into a deep, healing sleep.

1471
04:22:57.879 --> 04:23:02.680
Even when we're kids, sometimes we'll fall asleep and we

1472
04:23:02.760 --> 04:23:07.319
don't even want to try to think a stay awake.

1473
04:23:08.680 --> 04:23:12.399
Maybe it's birthday in the morning, or it's Christmas or

1474
04:23:13.239 --> 04:23:16.319
holiday or something we look forward to. We don't want

1475
04:23:16.360 --> 04:23:20.879
to go to sleep. But the more we want to

1476
04:23:20.920 --> 04:23:30.200
stay awake, the more we just start to drift. And

1477
04:23:30.319 --> 04:23:35.159
the more you fight drifting, we'll try to stop yourself

1478
04:23:35.239 --> 04:23:40.239
and drift in a sleep, the deeper and stronger that

1479
04:23:40.520 --> 04:23:51.920
drifting becomes. Because we're born not just with the need

1480
04:23:53.239 --> 04:24:01.360
to relax deeply and to naturally fall asleep, but it's

1481
04:24:01.479 --> 04:24:15.760
our birthright, it's part of our DNA, and sometimes as

1482
04:24:15.840 --> 04:24:21.399
we get older in life, perhaps at times we have

1483
04:24:21.879 --> 04:24:37.520
forgotten relaxing completely. It's not only a wonderfully pleasant experience,

1484
04:24:43.280 --> 04:25:01.159
it's also really easy. It's very very easy to let

1485
04:25:01.239 --> 04:25:12.559
go because that's all it is is just deciding to

1486
04:25:12.719 --> 04:25:22.879
let go. And when you press the play button on

1487
04:25:23.120 --> 04:25:33.200
my recordings, you have given permission from my voice to elect.

1488
04:25:37.040 --> 04:25:40.600
When you press that play button, you have given me

1489
04:25:40.760 --> 04:25:52.479
permission for my words to effect. You're in a positive,

1490
04:25:55.920 --> 04:26:14.600
only a positive way, opening up your mind to useful

1491
04:26:16.239 --> 04:26:32.639
and healing suggestions that can have such an amazing effect

1492
04:26:35.479 --> 04:26:46.840
on how you feel right now, as well as those

1493
04:26:47.239 --> 04:26:56.760
changes that continue long after the recording ends, Those changes

1494
04:26:57.600 --> 04:27:11.319
within you to continue to flourish and grow, transforming your

1495
04:27:11.479 --> 04:27:24.319
life in a positive, beautiful way, allowing you to move

1496
04:27:25.680 --> 04:27:30.959
forward in your life in the direction that you choose

1497
04:27:32.479 --> 04:27:48.639
for yourself. And this feeling, this feeling that you can

1498
04:27:48.799 --> 04:28:13.200
experience a safety, comfort, calmness, just feels so nice. It's

1499
04:28:13.360 --> 04:28:27.520
such a healthy place to be, and that positivity grows

1500
04:28:28.840 --> 04:28:46.399
within you each and every day. Moving forward, you're going

1501
04:28:46.520 --> 04:28:57.280
to find that you're more relaxed physically and in your

1502
04:28:57.399 --> 04:29:07.440
mind is more relaxed. And it's not that you're thinking slower.

1503
04:29:09.719 --> 04:29:13.360
It's just that your mind will be less clogged up

1504
04:29:14.440 --> 04:29:27.760
with unnecessary negativity because from now on, your mind rejects negativity.

1505
04:29:31.799 --> 04:29:40.000
From now on, you're going to start noticing when negativity arises,

1506
04:29:43.639 --> 04:29:54.799
and you can just say stop, stop, and that negativity

1507
04:29:57.239 --> 04:30:13.280
will turn around and leave you O stop and then

1508
04:30:13.440 --> 04:30:29.920
negativity would disappear. And as you notice that you feel

1509
04:30:31.319 --> 04:30:43.360
way more relaxed than you probably expected, you can now

1510
04:30:46.920 --> 04:30:52.760
congratulate yourself because you're the person that has done this.

1511
04:30:54.520 --> 04:30:59.920
You are the one that has opened your mind up

1512
04:31:00.719 --> 04:31:08.680
to the simple facts that you can feel more relaxed

1513
04:31:08.840 --> 04:31:18.479
in your body and in your mind. You've opened your

1514
04:31:18.639 --> 04:31:24.120
mind up to the birthright of being able to just

1515
04:31:26.840 --> 04:31:41.639
fall asleep easily when you choose. And that's a nice feeling.

1516
04:31:43.239 --> 04:31:51.520
Don't you think it feels nice? Doesn't it? To feel

1517
04:31:53.000 --> 04:31:58.399
calm full, that healing energy is spreading through your body

1518
04:31:59.520 --> 04:32:15.760
and your mind. Spend time a special place where negativity

1519
04:32:17.280 --> 04:32:30.159
can no longer enter. Negativity is banned, It's barred, it's

1520
04:32:30.239 --> 04:32:36.879
not allowed entry. Doesn't it doesn't. This doesn't deserve to

1521
04:32:37.000 --> 04:32:46.120
be here, doesn't belong here. Negativity has no place in

1522
04:32:46.319 --> 04:33:02.879
your life, which makes room for more comfort, more healing,

1523
04:33:05.040 --> 04:33:30.400
more relaxation, more peace. It feels nice, doesn't it.

1524
04:33:32.240 --> 04:33:36.400
Just let go.

1525
04:33:38.360 --> 04:33:58.240
With everything. I'm gonna count down now from twenty down

1526
04:33:58.360 --> 04:34:07.680
to one. You can continue to relax if you choose

1527
04:34:08.119 --> 04:34:21.680
you can drift to sleep with every number you hear

1528
04:34:21.840 --> 04:34:33.400
me say you can fill twice is relaxed, or if

1529
04:34:33.439 --> 04:34:59.639
you choose you can fill twice sleeping now twenty nine,

1530
04:35:00.000 --> 04:35:53.520
eighteen seven, team sixteen, fifteen, fourteen, thirteen.

1531
04:35:58.880 --> 04:35:59.279
Two.

1532
04:36:08.040 --> 04:36:49.959
Eleven, ten, nine, eight seven six.

1533
04:36:58.040 --> 04:37:40.319
Five. Oh oh, this is your time.

1534
04:37:42.799 --> 04:37:57.159
To just take a break, your time to relax, to

1535
04:37:57.279 --> 04:38:09.560
allow your mind to slow down, to give yourself a

1536
04:38:09.599 --> 04:38:28.279
permission to take a break from everything. Ensure the only

1537
04:38:28.520 --> 04:38:35.400
person that can make that decision. You're the only person

1538
04:38:35.520 --> 04:38:37.400
that can actually tell your mind.

1539
04:38:41.919 --> 04:38:51.759
To just relax, to just.

1540
04:38:55.400 --> 04:39:08.279
Take some time off so that you can focus on

1541
04:39:08.400 --> 04:39:15.680
your body, getting in touch with how you feel physically

1542
04:39:24.599 --> 04:39:30.959
and in the process of this body scared where you

1543
04:39:31.799 --> 04:39:42.200
focus on different parts of your body, those parts that

1544
04:39:42.319 --> 04:39:50.599
you focus on and observe. Even though you're not purposely

1545
04:39:51.840 --> 04:39:59.759
requesting for those parts of your body to relax, it's

1546
04:40:00.080 --> 04:40:06.200
kind of expected. You expect when you listen to my

1547
04:40:06.400 --> 04:40:19.319
voice to feel more relaxed naturally, because when you're listening

1548
04:40:19.400 --> 04:40:34.119
to me, your attention is focused on my words, and

1549
04:40:34.240 --> 04:40:45.599
as my words guide you to focus on those parts

1550
04:40:45.759 --> 04:41:04.040
of your body, your focus increases, which actually calms your mind.

1551
04:41:11.959 --> 04:41:31.159
And when your wind calms down, your body relaxes, and

1552
04:41:31.319 --> 04:41:54.000
when your body calms down, your mind relaxes. And even

1553
04:41:54.159 --> 04:42:01.200
though I have not really started to focus on your body,

1554
04:42:04.200 --> 04:42:15.240
you can already feel that healing energy spreading through your body,

1555
04:42:20.159 --> 04:42:34.439
pushing out stress and tension, healing all the parts of

1556
04:42:34.560 --> 04:42:44.319
your body, including your skin, your bones, your blood, all

1557
04:42:44.400 --> 04:42:48.919
of your walkings inside your body, all of the muscles,

1558
04:42:50.319 --> 04:42:57.439
all of the fat, all of everything, every hair on

1559
04:42:57.560 --> 04:43:10.959
your body is filled with that healing energy. And when

1560
04:43:11.040 --> 04:43:27.319
your brain fills with that healing energy, the feeling of

1561
04:43:27.520 --> 04:43:55.319
comfort relaxation increases, deeply increases in a way that your

1562
04:43:55.479 --> 04:44:12.919
mind starts to feel perhaps bit drowsing because it's not needed,

1563
04:44:16.319 --> 04:44:32.560
and it may start to drift if that's what's needed.

1564
04:44:35.720 --> 04:44:40.279
So if you're listening to this and what you need

1565
04:44:40.599 --> 04:44:43.639
is deep relaxation, that's what you get.

1566
04:44:45.840 --> 04:44:47.279
If what you need is.

1567
04:44:49.000 --> 04:44:55.959
To fall asleep naturally and easily, that's your mind drifts.

1568
04:44:58.479 --> 04:45:12.279
That's also what will happened. Because by pressing their play

1569
04:45:12.360 --> 04:45:18.639
button on the podcast and listening to me, give permission

1570
04:45:20.400 --> 04:45:31.119
of your body and your mind. In fact, you give

1571
04:45:31.200 --> 04:45:36.159
the command to your body and your mind to relax

1572
04:45:39.880 --> 04:45:48.639
deeply and to drift off to sleep. If that's what

1573
04:45:49.040 --> 04:45:50.479
you want.

1574
04:45:53.680 --> 04:45:54.119
Or need.

1575
04:46:01.799 --> 04:46:07.439
Then as I focus on the different parts of your body,

1576
04:46:12.400 --> 04:46:21.520
you may start just drift, and then you come back

1577
04:46:21.599 --> 04:46:26.799
again and you hear me talk ain I'm focusing on

1578
04:46:26.959 --> 04:46:38.439
a different part of your body. You may find yourself

1579
04:46:38.840 --> 04:46:47.400
drifting being and realize you're drifting. Until you stop drifting,

1580
04:46:49.680 --> 04:46:56.840
you're alert again to my voice. Focusing on a different

1581
04:46:56.959 --> 04:47:07.439
part of your body starts to relax, Diva, because that drifting,

1582
04:47:09.040 --> 04:47:21.439
it's basically here already in the sleep zone. And the

1583
04:47:21.560 --> 04:47:31.360
more you drift, the longer you drift, the longer you drift. Eventually,

1584
04:47:33.119 --> 04:47:43.000
that drifting continues into sleep, and that's the last you

1585
04:47:43.119 --> 04:47:53.680
remember until you wake up in your own time, when

1586
04:47:53.799 --> 04:48:02.319
you experience the right amount of sleep for you, because

1587
04:48:02.360 --> 04:48:07.240
when you do, and if you don't fall asleep, it's

1588
04:48:09.919 --> 04:48:21.880
extremely pleasant. So relaxing, so deep healing.

1589
04:48:23.919 --> 04:48:24.319
Sleep.

1590
04:48:34.439 --> 04:48:41.759
I feel so nice to relax since in your own

1591
04:48:41.919 --> 04:48:51.959
body and mind, you feel that healing energy is spreading

1592
04:48:52.400 --> 04:49:18.080
through you. Relaxing us so deeply a sight. Start to

1593
04:49:18.360 --> 04:49:43.560
focus on your eyes moving down to Joe, down, till back,

1594
04:49:51.080 --> 04:51:13.319
your shoulders, us chest, stupid us, your legs, you faint,

1595
04:51:22.119 --> 04:51:54.560
your sides have spreading gray side your body feeding you up.

1596
04:51:57.400 --> 04:52:10.919
Now let's focus again on parts of your body, focusing

1597
04:52:11.080 --> 04:52:22.080
this time on your forehead. Now on your mouth, your lips,

1598
04:52:24.080 --> 04:52:44.000
your tongue, a whole of your mouth. Focusing on your fingers.

1599
04:52:49.400 --> 04:52:53.959
Maybe you could move your fingers a little bits. You

1600
04:52:54.119 --> 04:53:09.720
can focus on each one individually, both hands and even

1601
04:53:09.799 --> 04:53:13.479
though if you focus on both of your hands now

1602
04:53:15.159 --> 04:53:23.520
they always seemed to just melt into one. Where is

1603
04:53:23.560 --> 04:53:30.680
your right hand start? You know, left hand and a

1604
04:53:30.919 --> 04:53:42.840
masked as if just mixed together. How Focusing on your knees,

1605
04:53:48.799 --> 04:54:11.720
just noticing how your knees help. No fa say opens

1606
04:54:14.560 --> 04:54:30.720
like I said, by faers just ubside the faith flies.

1607
04:54:54.840 --> 04:54:58.919
No f you say, I'm sorry.

1608
04:55:00.639 --> 04:55:13.680
A change.

1609
04:55:48.200 --> 04:56:09.319
Oopsis. It's a coup of sex sections.

1610
04:56:10.279 --> 04:57:22.560
As I just said. Now you too, if you faint,

1611
04:57:34.880 --> 04:58:26.720
you tes feel now not too sent how you insire

1612
04:58:28.080 --> 04:59:15.080
body feels. Noticing how your mind feels. Now lett him go,

1613
04:59:23.840 --> 05:00:05.959
letting go, letting go everything, letting go, letting go, leting go,

1614
05:00:10.159 --> 05:00:32.759
h everything everything. I'm going to start now, And i'd

1615
05:00:32.840 --> 05:00:35.159
like you just, first of all, just to see yourself

1616
05:00:36.680 --> 05:00:42.919
lying down on that message table, lying on your front,

1617
05:00:44.159 --> 05:00:52.119
your head is supported, your arms are supported, and you

1618
05:00:52.200 --> 05:00:58.840
feel comfortable and breathing is really easy, and you feel

1619
05:01:02.360 --> 05:01:05.360
you feel confident in how you look as well. So

1620
05:01:05.759 --> 05:01:09.919
there's none of that issue of body problems or shyness,

1621
05:01:10.840 --> 05:01:18.959
because I'm a professional and this is a therapy session,

1622
05:01:19.759 --> 05:01:27.159
so none of that stuff matters on whatsoever. This is

1623
05:01:27.240 --> 05:01:34.520
about you. This is about how you feel and how

1624
05:01:35.360 --> 05:01:42.560
you can enjoy that sense of comfort and relaxation that

1625
05:01:42.720 --> 05:01:49.279
comes from letting go and allowing my hands and my

1626
05:01:49.479 --> 05:02:01.759
fingers to relax you by messaging your body. So I

1627
05:02:01.880 --> 05:02:06.880
want to start off just by placing my hands on

1628
05:02:07.000 --> 05:02:11.279
the back of your head, just gently, just so you

1629
05:02:11.400 --> 05:02:20.360
can feel my hands feel like really on you. So

1630
05:02:20.560 --> 05:02:22.799
you can maybe feel the warmth of my hands on

1631
05:02:22.880 --> 05:02:28.319
the back of your head. With my hands to the

1632
05:02:28.439 --> 05:02:32.599
side of your head, not pressing, but just holding there

1633
05:02:32.759 --> 05:02:38.599
very gently, maybe over your ears, and a little bit

1634
05:02:38.680 --> 05:02:43.279
on your face, just so you can feel my hands

1635
05:02:45.360 --> 05:02:58.360
so you can become accustomed to them. And now put

1636
05:02:58.439 --> 05:03:00.840
my hands on the back of your head, came and

1637
05:03:01.040 --> 05:03:08.000
gently let them slide down onto the back of your neck.

1638
05:03:15.639 --> 05:03:25.560
You can feel my hands gently stroking the back of

1639
05:03:25.639 --> 05:03:32.200
your neck to start with just so you can get

1640
05:03:32.360 --> 05:03:36.840
used to the feeling of my hands on your skin,

1641
05:03:37.439 --> 05:03:46.000
get accustomed to realize that you're safe and it's all good,

1642
05:03:46.319 --> 05:03:55.880
it's all fine, and I'm want to start gently messaging

1643
05:03:56.680 --> 05:04:07.279
the muscles in the back of your neck with both hands.

1644
05:04:13.439 --> 05:04:19.400
And this is a very trusting situation, really, because our

1645
05:04:19.560 --> 05:04:23.720
next is so fragile and to have someone have their

1646
05:04:23.840 --> 05:04:28.919
hands around your neck in that way can sometimes be

1647
05:04:29.240 --> 05:04:34.119
problematic for people, which is why messages are quite good,

1648
05:04:35.279 --> 05:04:43.680
because it allows you to relax and to get in

1649
05:04:43.880 --> 05:05:01.279
touch with trust, to feel peaceful and calm. There's a

1650
05:05:01.400 --> 05:05:10.119
massage the sides of your neck, gently moving from the

1651
05:05:10.200 --> 05:05:14.040
bottom of your neck. It would be sort of near

1652
05:05:14.080 --> 05:05:17.360
where your shoulders start, I guess, all the way up

1653
05:05:19.439 --> 05:05:24.439
to your jaw your ears, kind of area on the

1654
05:05:24.639 --> 05:05:29.680
side of your neck. Of course, it's a lot longer

1655
05:05:29.799 --> 05:05:46.319
than the front of your neck. The messaging the back

1656
05:05:46.439 --> 05:05:55.040
of your neck, especially that area where perhaps we hold tension,

1657
05:05:59.279 --> 05:06:03.799
and there's that areas message. You can actually feel a

1658
05:06:03.959 --> 05:06:11.919
sense of release in the back of your neck and

1659
05:06:12.080 --> 05:06:17.360
maybe you can breathe it out as well. Notice how

1660
05:06:17.439 --> 05:06:30.680
it feels. Notice how you feel they're moving down to

1661
05:06:30.840 --> 05:06:36.439
that area between your neck and your shoulders, that muscle area.

1662
05:06:39.159 --> 05:06:46.599
Starting to message that area on both sides. I mean,

1663
05:06:46.639 --> 05:06:48.919
this would be the area that a lot of people

1664
05:06:48.959 --> 05:06:51.840
would message if they were going to give you like

1665
05:06:51.959 --> 05:06:57.840
a shoulder message. Even that's not technically the shoulders, but

1666
05:06:58.000 --> 05:07:02.279
it's all the muscles that lead to the shoulders from

1667
05:07:02.360 --> 05:07:08.720
the neck and a game that can hold tension and stress,

1668
05:07:09.919 --> 05:07:14.919
and when massaged sometimes a nice deep message is useful,

1669
05:07:18.040 --> 05:07:33.439
and you decide how deep that message is, and just

1670
05:07:33.639 --> 05:07:40.560
allow my knuckles just to dig in to get to

1671
05:07:40.680 --> 05:07:50.080
those muscles and to ready relaxed and all the time

1672
05:07:50.240 --> 05:08:07.880
and being firm yet gentle with you and just stroking

1673
05:08:08.040 --> 05:08:16.479
down the area to your actual shoulders, moving to the

1674
05:08:16.639 --> 05:08:27.520
muscles of your shoulders and maybe initially just pulling up

1675
05:08:27.799 --> 05:08:31.439
the shoulders a little bit off the table, just to

1676
05:08:31.520 --> 05:08:35.799
give you a little bit of a stretch, but very gently,

1677
05:08:42.240 --> 05:08:44.279
and you've got the muscles at the front of your

1678
05:08:44.360 --> 05:08:56.279
shoulders the side of the back. Again, this is a

1679
05:08:56.400 --> 05:09:00.560
part that can really take quite a bit of pressure,

1680
05:09:01.959 --> 05:09:09.759
quite a bit of needing if if you wish to

1681
05:09:09.959 --> 05:09:17.439
really release the tension to really get into those muscles,

1682
05:09:17.560 --> 05:09:24.040
and you can let your fingers in there make you

1683
05:09:24.119 --> 05:09:31.279
feel really nice. Sometimes just being stroked gently or being

1684
05:09:31.959 --> 05:09:42.759
messaged quite strongly can all be beneficial to the renaixation

1685
05:09:47.919 --> 05:10:00.919
with the muscles in your shoulders. Now you move down

1686
05:10:01.040 --> 05:10:11.439
your arms. We do one arm at a time, starting

1687
05:10:11.560 --> 05:10:20.360
with your right arm. What I'll do is I just

1688
05:10:21.759 --> 05:10:24.919
lift your arm up, just hold it to the side

1689
05:10:24.959 --> 05:10:32.240
of you that words still be attached, and I just

1690
05:10:32.639 --> 05:10:47.159
message the tops of your arms all the way down

1691
05:10:47.400 --> 05:11:11.720
to your forearms into your wrists, gently messaging that part,

1692
05:11:14.360 --> 05:11:18.040
the softer part, which is the under part of the arm,

1693
05:11:21.119 --> 05:11:24.840
which leads to the crease in your rowbow the inside.

1694
05:11:26.279 --> 05:11:40.599
It's much more sensitive skin. Sometimes just having that stroked

1695
05:11:44.040 --> 05:12:00.840
feel really nice, pleasurable and relaxing. Now moving down to

1696
05:12:00.959 --> 05:12:13.279
your right hand, just holding your hand in both of

1697
05:12:13.400 --> 05:12:23.479
my hands, just pressing gently on the back of your hand,

1698
05:12:25.799 --> 05:12:37.240
stretching your fingers ever slightly at the same time pressing

1699
05:12:37.400 --> 05:12:51.400
down and massaging each finger, and then starting to massage.

1700
05:12:50.840 --> 05:12:52.639
The palms of their hand.

1701
05:12:59.360 --> 05:13:10.360
Just turn in their hand, stretching it gently and actually

1702
05:13:10.520 --> 05:13:18.040
having your hand held can really be an emotional experience. Sometimes,

1703
05:13:19.040 --> 05:13:23.840
even if it is a stranger, someone you don't know

1704
05:13:24.119 --> 05:13:29.439
very well, like a massage person or a therapist. Maybe

1705
05:13:31.479 --> 05:13:45.080
because it's intimate. You can feel nice, you can feel safe.

1706
05:13:52.880 --> 05:13:55.840
And as I put that right arm back down where

1707
05:13:55.840 --> 05:14:04.080
it was, gonna do the same with your left arm,

1708
05:14:07.400 --> 05:14:17.919
exactly the same, massaging the muscles in your arm all

1709
05:14:17.919 --> 05:14:25.959
the way down to your rest, stroking the inside of

1710
05:14:26.080 --> 05:14:36.880
your arm, just being gentle or as firm as you require.

1711
05:14:45.479 --> 05:14:58.759
And then massaging your left hand, stretching the fingers gently.

1712
05:15:01.279 --> 05:15:17.680
Message in the palm of your left hand, you feel

1713
05:15:18.119 --> 05:15:45.880
so so relaxing, so comforting, and I'll just rest your

1714
05:15:46.040 --> 05:15:59.880
left arm back down the start message your back, the

1715
05:16:00.119 --> 05:16:11.639
biggest part of your body, starting at the top, starting

1716
05:16:11.720 --> 05:16:15.200
again where we already have been, the area at the

1717
05:16:15.319 --> 05:16:21.959
top in between your shoulders, near your neck. Going back

1718
05:16:22.639 --> 05:16:28.080
and massage in the area again, but this time moving downwards,

1719
05:16:34.599 --> 05:16:40.319
making it downward. Stroke to the middle of your back,

1720
05:16:42.759 --> 05:16:51.080
working for me outside inwards, massage in that your back,

1721
05:16:51.200 --> 05:17:03.880
but the outside of your back parts. Your arms will

1722
05:17:04.000 --> 05:17:17.200
maybe rest against almost the path that connects your front

1723
05:17:17.400 --> 05:17:35.119
to your back. Just messaging down firmly but gently, as

1724
05:17:35.319 --> 05:17:43.279
firm as you want, moving down and moving across a

1725
05:17:43.319 --> 05:17:47.799
little bed, moving all the way down again be very gentle,

1726
05:17:49.520 --> 05:18:00.119
you have firm as you choose. Eventually you get to

1727
05:18:00.159 --> 05:18:05.520
the spine. We can message the muscles and either side

1728
05:18:05.599 --> 05:18:09.200
of your spine from the top of your neck all

1729
05:18:09.439 --> 05:18:20.639
the way down to your lower back. We can do

1730
05:18:20.840 --> 05:18:29.959
that a few times. Sometimes people would use the knuckle

1731
05:18:30.880 --> 05:18:35.200
or the you know, the two fingers and just go

1732
05:18:35.400 --> 05:18:40.720
either side of the spine almost just push down, go

1733
05:18:40.880 --> 05:18:42.959
all the way down to the bottom of the spine,

1734
05:18:44.599 --> 05:18:54.279
each time releasing tension and opening up the body, stretching

1735
05:18:55.439 --> 05:19:02.319
your body so that you feel more relaxed but at

1736
05:19:02.360 --> 05:19:18.680
the same time rejuvenated. And now I'm going to move

1737
05:19:18.799 --> 05:19:27.119
to one side, to your right side, and from the

1738
05:19:27.159 --> 05:19:32.680
bottom of your ribs to your pelvis, I'm going to

1739
05:19:32.799 --> 05:19:39.479
massage that area of your back. I'll stretch over the

1740
05:19:39.560 --> 05:19:44.319
other side and I will pull the muscles gently and

1741
05:19:44.560 --> 05:19:49.360
massage and push from one end that side or the

1742
05:19:49.400 --> 05:19:53.599
way to my side to the middle of the fact

1743
05:19:54.360 --> 05:19:59.159
to where your spine is, massaging that side of your

1744
05:19:59.240 --> 05:20:06.279
spine the opposite side to where I'm standing. It's almost

1745
05:20:06.439 --> 05:20:11.599
like kneading bread. There's a big area.

1746
05:20:11.439 --> 05:20:11.840
Which is.

1747
05:20:13.360 --> 05:20:23.639
Firm, yet lots there to message. Potentially one of the

1748
05:20:23.680 --> 05:20:30.319
most important places to actually have a message because you

1749
05:20:31.400 --> 05:20:36.840
feel it. You really feel the release and the pleasure

1750
05:20:38.200 --> 05:20:45.400
of having your lower back massaged. It releases so much

1751
05:20:45.959 --> 05:20:54.319
from your body that's not useful, starting a healing process

1752
05:20:55.959 --> 05:21:08.680
which will continue long after this recording is over. The

1753
05:21:08.919 --> 05:21:12.439
messaging this part of your body not only feels really

1754
05:21:12.560 --> 05:21:18.560
good for you, it's actually fun to do because it is,

1755
05:21:19.080 --> 05:21:24.080
as I said, like kneading bread, it's a part that

1756
05:21:24.159 --> 05:21:29.400
you can really get hold of and really message deeply.

1757
05:21:31.680 --> 05:21:41.880
If that's your choice. They're not going to move over

1758
05:21:42.000 --> 05:21:44.279
to the other side of your body and do the

1759
05:21:44.439 --> 05:21:56.200
same with the opposite part of your lawer back. Kneading

1760
05:21:56.439 --> 05:21:59.639
and messaging from your sides.

1761
05:21:59.439 --> 05:22:00.040
All the way.

1762
05:22:04.360 --> 05:22:07.080
To the middle of your back where your spine is

1763
05:22:11.520 --> 05:22:20.759
pressing and kneading firm and gentle at the same time.

1764
05:22:22.759 --> 05:22:35.240
It feels so releasing. This mixture of pleasure, comfort, release, calmness,

1765
05:22:35.599 --> 05:22:47.240
relaxation or mixed together. Plus there's that feeling from your

1766
05:22:47.319 --> 05:22:52.479
stomach as it's being stretched. Even though you're in your

1767
05:22:52.560 --> 05:22:56.840
stomach now, you can feel it being stretched because that

1768
05:22:57.000 --> 05:23:08.400
whole area is connected to your stomach. Now we're going

1769
05:23:08.479 --> 05:23:13.400
to move or move further up to your top of

1770
05:23:13.479 --> 05:23:19.720
your body, and we did the same this time, starting

1771
05:23:21.080 --> 05:23:27.360
with your upper back. Put my hands forward over and

1772
05:23:27.520 --> 05:23:34.880
massive massage in that area up to your spine, from

1773
05:23:34.959 --> 05:23:39.119
the side of your body up to your spine. So

1774
05:23:39.279 --> 05:23:45.560
some of that message area, that muscle tissue or whatever

1775
05:23:45.799 --> 05:23:51.360
fatty tissue even will be possibly from your chest because

1776
05:23:51.360 --> 05:23:55.240
it's all connected. The chest and the back connect together.

1777
05:23:58.400 --> 05:24:01.639
I'm going to be massaging and is pulling some of

1778
05:24:01.759 --> 05:24:09.720
that skin from your side up a messaging the area

1779
05:24:12.720 --> 05:24:16.840
of your upper back all the way to your spine.

1780
05:24:21.279 --> 05:24:23.479
And then I'll move down a bit and I'll continue

1781
05:24:24.119 --> 05:24:26.880
with the middle of your back, doing exactly the same

1782
05:24:27.000 --> 05:24:44.279
thing as gentle or as deep as you choose. Now

1783
05:24:44.400 --> 05:24:48.159
I'll move or the other side again and do the

1784
05:24:48.319 --> 05:24:52.479
exact same thing with the top of your back on

1785
05:24:52.599 --> 05:25:02.240
the other side, from much underneath your arm area really

1786
05:25:07.680 --> 05:25:17.840
to your spine, and then continuing that all the way down,

1787
05:25:19.639 --> 05:25:36.479
including your lower your middle of your back. I'm gonna

1788
05:25:37.279 --> 05:25:43.840
go to your thighs, the backs of your thighs, and

1789
05:25:43.959 --> 05:25:51.200
the sides of your thighs, starting with your right leg.

1790
05:25:53.520 --> 05:26:00.919
Massage in the back and the sides of your thighs

1791
05:26:03.360 --> 05:26:09.759
gently and firmly there's a lot of muscles there. It's

1792
05:26:09.799 --> 05:26:13.080
an area that can be very tense at times and

1793
05:26:13.279 --> 05:26:16.639
maybe needs a little bit more pressure than the rest

1794
05:26:16.720 --> 05:26:24.880
of the body that's up to you. You can gently

1795
05:26:25.000 --> 05:26:32.279
stroke the back of your legs where you know, opposite

1796
05:26:32.360 --> 05:26:37.880
your knee joint or underneath your knee joint, very sensitive,

1797
05:26:38.159 --> 05:26:50.799
gentle area, and then working down to your calf muscles.

1798
05:26:53.720 --> 05:26:59.919
Massage in your half muscles thoroughly and deeply if you cheer,

1799
05:27:03.560 --> 05:27:22.759
using both hands fingers, digging deep to your ankles, in

1800
05:27:22.919 --> 05:27:29.119
the back of your back of your ankles, just generally

1801
05:27:29.319 --> 05:27:41.639
message in that area, maybe lifting the leg and stretching

1802
05:27:41.759 --> 05:28:04.439
a little bit. Moving to the right foot, massage in

1803
05:28:07.000 --> 05:28:13.759
the bottom of your feet and the side of your

1804
05:28:13.840 --> 05:28:30.479
feet gently but firm enough so they don't tickle, and

1805
05:28:30.680 --> 05:28:36.119
just allow the pleasure that you get from having your

1806
05:28:36.200 --> 05:28:45.520
feet message to just overtake you as I continue to

1807
05:28:45.720 --> 05:28:52.080
message your feet, the bottoms of your feet, the sides,

1808
05:28:54.720 --> 05:29:00.439
your arches, your heel. You can put a lot of

1809
05:29:00.520 --> 05:29:06.360
pressure into your heel and it feels amazing, Yet the

1810
05:29:06.599 --> 05:29:14.680
arches need to be a bit more gentle. Stretching your

1811
05:29:14.799 --> 05:29:21.279
toes gently and massage in the bottoms of your toes

1812
05:29:22.000 --> 05:29:37.279
with my fingers, each one individually. Moving over to the

1813
05:29:37.479 --> 05:29:46.840
left leg to do exactly the same thing. Starting at

1814
05:29:46.880 --> 05:29:51.319
the top of the thighs, work in the back of

1815
05:29:51.400 --> 05:29:59.000
the thighs and the sides, massaging deeply and gently the

1816
05:29:59.119 --> 05:30:13.159
whole area, working all the way down. And this is

1817
05:30:13.240 --> 05:30:19.360
an area that maybe you could like to spend more

1818
05:30:19.479 --> 05:30:28.240
time relaxing and massaging. Perhaps if you wanted, I a

1819
05:30:28.360 --> 05:30:33.520
big a future recording wants spend more time on one

1820
05:30:33.599 --> 05:30:45.479
particular area. As you moved down to your calf muscles,

1821
05:30:51.439 --> 05:31:04.840
massagy and your calf muscles firmly and gently, move down

1822
05:31:07.159 --> 05:31:13.520
your ankle into your feet, Massage in the backs of

1823
05:31:13.599 --> 05:31:24.040
your feet, the bottoms of your feet, stretching your toes

1824
05:31:24.400 --> 05:31:30.720
and message in each toe individually. And that feeling of

1825
05:31:30.880 --> 05:31:37.200
pleasure and release. The experience when you're having your feet

1826
05:31:37.319 --> 05:31:58.360
and massaged feels really good. Now should turn over in

1827
05:31:58.479 --> 05:32:09.680
your mind. Laying on your back, I'm just gonna start

1828
05:32:09.720 --> 05:32:28.040
again your neck area in your shoulders, just to get

1829
05:32:28.159 --> 05:32:37.880
back in touch with that area. And as we move up,

1830
05:32:45.720 --> 05:32:50.520
I can clean my hands, make them more fresh, because

1831
05:32:50.599 --> 05:32:59.720
now I'm gonna message your face simply starting off with

1832
05:32:59.840 --> 05:33:11.639
your forehead. Your eyes are closed, I can just stretch

1833
05:33:12.919 --> 05:33:17.360
your eyes a little bit, pushing up on your eyebrows,

1834
05:33:24.119 --> 05:33:36.959
just messaging around your scalp, massaging down your cheeks, around

1835
05:33:37.040 --> 05:33:49.799
your ears, into your jaw, shently the sides of your neck.

1836
05:33:53.799 --> 05:33:54.040
Chin.

1837
05:34:05.360 --> 05:34:12.360
They're just moving down show me your neck down to

1838
05:34:12.479 --> 05:34:20.040
your chest, starting him by message in the very top

1839
05:34:20.159 --> 05:34:28.400
of your chest where the collar bone is. Give a

1840
05:34:28.560 --> 05:34:40.319
side of the collarbone, and then just message in the

1841
05:34:40.479 --> 05:35:01.360
hole of the chest, moving the chest around h because

1842
05:35:01.400 --> 05:35:06.080
it's quite a large area, you can move from one

1843
05:35:06.279 --> 05:35:17.240
side to the next. Moving my hands underneath pretty much

1844
05:35:17.279 --> 05:35:26.759
where your arms are stretching up, stretching some of the

1845
05:35:26.880 --> 05:35:36.040
muscles of your back in the process, moving up over

1846
05:35:36.200 --> 05:35:56.720
your chest, and they're moving down again. They're laying my hands.

1847
05:35:57.439 --> 05:36:03.919
They're just message gently and slide down towards your stomach,

1848
05:36:05.720 --> 05:36:12.200
starting in the middle of your chest, and then gradually

1849
05:36:12.479 --> 05:36:19.799
my head's moving apart and massaging and sliding at the

1850
05:36:19.880 --> 05:36:28.759
same time, moving down to just below your rid cage,

1851
05:36:38.040 --> 05:36:46.799
moving down and then messaging up again, giving your chest

1852
05:36:48.400 --> 05:36:49.639
all the attention.

1853
05:36:51.000 --> 05:36:51.959
That it needs.

1854
05:36:53.680 --> 05:37:06.040
To feel completely relaxed. Remembering that I'm also going to

1855
05:37:06.119 --> 05:37:11.680
be focusing on your sides as well, an area that

1856
05:37:12.000 --> 05:37:19.200
really doesn't get much attention but feels really good when

1857
05:37:19.240 --> 05:37:28.479
it's massaged. Just stroking my hands down the sides of

1858
05:37:28.560 --> 05:37:35.479
your body, just below your arms all the way down

1859
05:37:35.599 --> 05:37:50.560
to your hips. Now move into your stomach area. I'm

1860
05:37:50.599 --> 05:37:54.080
going to stand one side of you like I did

1861
05:37:54.159 --> 05:37:58.400
when I did your lower back. I'm going to do

1862
05:37:58.479 --> 05:38:04.520
a similar process of just stretching the muscles from your side,

1863
05:38:08.040 --> 05:38:22.680
gently massaging from one side to the next, moving the

1864
05:38:22.840 --> 05:38:27.159
whole area from below your ribs all the way down

1865
05:38:28.159 --> 05:38:37.959
to below your belly button, and then move around to

1866
05:38:38.000 --> 05:38:54.200
the other side of you and repeat that process of relaxing, deeply, calmly.

1867
05:38:57.360 --> 05:39:04.520
You feel loose, you feel free. And there's something about

1868
05:39:04.639 --> 05:39:09.479
having your stomach message that's different from any other part

1869
05:39:13.000 --> 05:39:17.520
because we do have a tendency of holding a different

1870
05:39:17.680 --> 05:39:21.680
kind of stress in your stomach that we may not

1871
05:39:21.840 --> 05:39:32.840
be aware of. There's an ow message your stomach. In

1872
05:39:32.959 --> 05:39:40.040
front of your stomach, they can circles around your belly,

1873
05:39:40.080 --> 05:39:55.959
buttomthing going the other way around. There's a gentleness and

1874
05:39:56.040 --> 05:40:07.599
a freedom that comes from feeling how you're feeling. As

1875
05:40:07.639 --> 05:40:14.639
I now move down the tops of your thighs muscles,

1876
05:40:15.200 --> 05:40:20.159
massaging them, and I can do this to your legs

1877
05:40:20.200 --> 05:40:30.880
at the same time, pressing down, massaging deeply those muscles

1878
05:40:30.919 --> 05:40:39.840
in your thighs, the front of your thighs, and moving

1879
05:40:40.040 --> 05:40:51.080
down to your knees, gently massaging your knees, sliding down

1880
05:40:51.240 --> 05:40:56.680
your shins, putting pressure on either side of your shin

1881
05:40:57.880 --> 05:41:14.840
gently softly but firmly, moving down to your ankles, stroking

1882
05:41:15.159 --> 05:41:25.520
the tops of your feet, and then with each foot

1883
05:41:25.919 --> 05:41:31.200
in each hand, just gently messaging the whole of the foot,

1884
05:41:35.439 --> 05:41:41.000
the top, the bottom, your heel, your ankle, your toes,

1885
05:41:43.479 --> 05:41:53.400
messaging every part of your feet. Feels so good to

1886
05:41:53.880 --> 05:42:12.720
let go and enjoy the process, Enjoy feeling so deeply relaxed,

1887
05:42:19.520 --> 05:42:25.840
so much comfort, and so many feelings that come just

1888
05:42:26.040 --> 05:42:41.400
from touching your skin. And you can just lie there

1889
05:42:43.599 --> 05:42:52.319
for as long as you choose, enjoying the feeling of

1890
05:42:52.720 --> 05:42:58.880
deep comfort from being massaged.

1891
05:43:00.880 --> 05:43:01.200
By me.

1892
05:43:08.360 --> 05:43:34.200
Enjoy fear deepay, And all we're gonna do is blow

1893
05:43:34.279 --> 05:43:50.759
out some candles. In your mind, there're gonna be a

1894
05:43:51.000 --> 05:44:03.840
hundred candles, and you're going to blow each one out individually,

1895
05:44:05.599 --> 05:44:13.599
one by one, starting at one hundred. As I count down,

1896
05:44:18.840 --> 05:44:25.639
all the way down to one, and each time I

1897
05:44:25.959 --> 05:44:35.040
say a number, you can imagine that candle in front

1898
05:44:35.080 --> 05:44:46.119
of you, and I'd like you to actually physically generally

1899
05:44:46.240 --> 05:44:55.439
blow that candle out, just.

1900
05:44:59.200 --> 05:44:59.599
So it's not.

1901
05:45:01.400 --> 05:45:15.759
Blows, just a gentle, and that candle will extinguish. And

1902
05:45:15.959 --> 05:45:20.279
then I'll say the next number, so we moved down,

1903
05:45:23.520 --> 05:45:30.040
then you can just blow that one out as well.

1904
05:45:35.959 --> 05:45:44.520
And as we move down the numbers, you'll find yourself

1905
05:45:45.639 --> 05:45:54.240
feeling more and more relaxed. If you need to sleep,

1906
05:45:55.159 --> 05:46:07.279
you'll also find yourself becoming incredible tired and sleepy. In fact,

1907
05:46:07.439 --> 05:46:17.479
you may struggle to blow out all one hundred of

1908
05:46:17.639 --> 05:46:36.040
these candles as you feel more and more deeply relaxed,

1909
05:46:42.720 --> 05:47:00.680
more and more deeply tired, and the fir you go down,

1910
05:47:03.360 --> 05:47:16.959
the more your mind starts to drift. You may find

1911
05:47:17.360 --> 05:47:31.759
that you stop listening to me after a while. And

1912
05:47:32.000 --> 05:47:41.240
even though there maybe background sounds where you are, you'll

1913
05:47:41.279 --> 05:47:47.200
be aware of those sounds at the moment.

1914
05:47:52.200 --> 05:47:52.919
You may.

1915
05:47:56.200 --> 05:48:03.040
Start just not even notice them.

1916
05:48:07.360 --> 05:48:08.000
At all.

1917
05:48:10.599 --> 05:48:24.560
Because they're unimportant. Where I am, I've got the sounds

1918
05:48:24.639 --> 05:48:31.319
of the birds. There's all horrors. The pigeon who likes

1919
05:48:31.400 --> 05:48:37.360
to say hello sometimes and there's the odd playue that

1920
05:48:37.520 --> 05:48:54.119
goes by, maybe traffic and trains in the distance, But

1921
05:48:54.319 --> 05:49:06.119
none of that scene is important whatsoever, or candles you

1922
05:49:06.279 --> 05:49:21.400
blow out less important anything is, or candles you blow out.

1923
05:49:25.599 --> 05:49:46.919
The further seemed to move away from sounds, general date, days,

1924
05:49:47.400 --> 05:49:54.159
stuff seems to just move away.

1925
05:49:56.319 --> 05:49:57.080
On its own.

1926
05:50:02.360 --> 05:50:13.439
You feel more calmer with every candle you blow out.

1927
05:50:23.240 --> 05:50:33.360
Guide in the next number, did you hear me say?

1928
05:50:40.400 --> 05:50:42.639
And then you blow that candle out?

1929
05:50:43.560 --> 05:50:43.720
Too?

1930
05:50:51.880 --> 05:51:15.360
So easy, so simple. I'm gonna start by introducing the

1931
05:51:15.680 --> 05:51:32.599
first candle. This is a hundred. First candle, this is

1932
05:51:33.080 --> 05:51:49.680
one hundred. When you blow that candle out, you'll find

1933
05:51:51.479 --> 05:52:07.200
immediately a light change in how you feel, as well

1934
05:52:07.279 --> 05:52:22.000
as a real sense of positivity growing within you, relaxation

1935
05:52:22.560 --> 05:52:51.400
and sleepiness expanding. Starting with one hundred, blow out back

1936
05:52:51.560 --> 05:54:01.680
candle now ninety nine, candle ninety eight, Candle ninety seven,

1937
05:54:33.840 --> 05:55:31.759
good NYE to SI, Can ninety five, Can ninety four,

1938
05:55:56.520 --> 05:57:24.759
candle ninety three, I Like You two ninety one, candle

1939
05:57:27.599 --> 05:58:27.840
ninety eighty nine, and eight eight.

1940
05:58:57.680 --> 05:58:58.279
Can do.

1941
05:59:09.439 --> 06:03:17.599
Eight candle eight eighty five eight eight it sn two.

1942
06:03:25.919 --> 06:05:04.799
Two sets.

1943
06:05:02.560 --> 06:05:55.680
Can seventy nine, candle seventy eight candle seventy seven, candle

1944
06:05:59.279 --> 06:07:01.720
seventy six, candle seventy five, candle seventy four, candle seventy three,

1945
06:07:13.599 --> 06:08:17.040
candle seventy two, candle seventy one, candle seventy one, Candle

1946
06:08:20.840 --> 06:09:15.240
seventy and sixty nine, candle sixty eight, candle sixty seven,

1947
06:09:28.959 --> 06:10:33.759
candle sixty five, candle sixty four, candle sixty four, candle

1948
06:10:34.400 --> 06:12:37.439
sixty three, candle sixty sixty one, sixty fifty nine, candle

1949
06:12:40.200 --> 06:13:59.680
fifty eight, candle fifty seven, fifty six, came to fifty four,

1950
06:14:17.479 --> 06:16:15.400
handle fifty four, handle fifty three, fifty fifty, candulone fifty,

1951
06:16:47.799 --> 06:18:25.360
candle fifty one, candle fifty cany fourty nine came fourty eight,

1952
06:19:02.759 --> 06:20:48.159
Can forty seven, candle forty six, candle forty five, forty

1953
06:20:48.319 --> 06:24:13.880
two two candle forty, candle thirty nine eight, candle thirty seven,

1954
06:24:52.959 --> 06:27:03.720
candle thirty five four, candle thirty three, candle thirty one,

1955
06:27:51.599 --> 06:30:56.560
Sir and twoeyteen nine, Can twenty eight, candle twenty seven,

1956
06:31:34.599 --> 06:33:48.639
twenty six, candle wenty five four end twenty thirty.

1957
06:34:27.080 --> 06:36:28.000
To wit wit y.

1958
06:36:53.119 --> 06:36:57.119
And two n s.

1959
06:37:45.919 --> 06:38:42.119
E cercity six day.

1960
06:39:39.400 --> 06:50:07.520
Four y nine T two can.

1961
06:50:14.680 --> 06:50:27.200
Or let go of all of those thoughts, worries, concerns

1962
06:50:27.439 --> 06:50:34.200
about the past, thoughts about the future, and even things

1963
06:50:34.240 --> 06:50:38.400
you've been thinking about today. Just let it all go

1964
06:50:41.880 --> 06:50:49.560
because none of it is useful in this moment. This

1965
06:50:49.840 --> 06:51:09.680
is your opportunity to just focus on feeling relaxed, allowing

1966
06:51:09.799 --> 06:51:17.759
yourself to get in touch with that natural sense of

1967
06:51:17.959 --> 06:51:26.560
peace that we all have within us. It's available for everyone.

1968
06:51:27.720 --> 06:51:32.639
It just sometimes takes a little bit of effort to

1969
06:51:32.799 --> 06:51:38.880
set up the right time and place in order for

1970
06:51:38.959 --> 06:51:45.919
you to just let go. Because when you do decide

1971
06:51:48.279 --> 06:51:53.599
to let go and relax, that's what your body starts

1972
06:51:53.680 --> 06:52:03.919
to do because you've chosen, You've chosen to just allow

1973
06:52:04.080 --> 06:52:09.919
your body to unwind and your mind starts to slow down.

1974
06:52:13.279 --> 06:52:17.680
And it's a nice feeling. It's a nice feeling at

1975
06:52:17.720 --> 06:52:23.639
the beginning, just to know that you have chosen to

1976
06:52:23.799 --> 06:52:32.840
decide to relax deeply, and because you've made that decision,

1977
06:52:34.639 --> 06:52:41.680
your body will just follow suit. Because sometimes all the

1978
06:52:41.840 --> 06:52:46.560
muscles in your body need is just permission from you

1979
06:52:47.639 --> 06:52:56.119
to relax. Because so often we're busy, we're going from

1980
06:52:56.200 --> 06:53:00.000
here to there, we're walking around and we're doing stuff,

1981
06:53:02.479 --> 06:53:08.799
and the body doesn't have any time or space to

1982
06:53:09.040 --> 06:53:16.000
really relax deeply. So it kind of waits for you

1983
06:53:16.319 --> 06:53:25.479
to lead the way, waits for your permission. And when

1984
06:53:25.520 --> 06:53:32.279
you do give your permission, when you give to say so,

1985
06:53:32.479 --> 06:53:40.279
when you say okay, it's time for your body to

1986
06:53:40.439 --> 06:53:49.200
let go completely and relax totally, your body just follows.

1987
06:53:52.319 --> 06:54:02.040
So like a breath of relief. Ah good relax that

1988
06:54:02.319 --> 06:54:06.599
feeling at the end of a day, of very physical

1989
06:54:06.799 --> 06:54:10.520
day that you may experience in the past, where you

1990
06:54:10.639 --> 06:54:13.400
get home and you just sit down on a chair,

1991
06:54:14.479 --> 06:54:19.360
maybe you kick your shoes off and h feels so nice.

1992
06:54:21.200 --> 06:54:23.880
I know that you don't have to get up again

1993
06:54:25.360 --> 06:54:28.479
for a little while at least, and if you choose,

1994
06:54:28.639 --> 06:54:31.080
you can just sit there for maybe an hour to

1995
06:54:33.759 --> 06:54:46.040
feels blissful. And just by sitting down like that, your

1996
06:54:46.080 --> 06:54:51.759
body knows that it's time to relax. Your body has

1997
06:54:51.840 --> 06:54:58.680
been given permission from you because it's a mindset in

1998
06:54:58.799 --> 06:55:09.840
your mind, you're prepared to let go of everything and

1999
06:55:10.799 --> 06:55:19.200
just completely allow all the stress of your body to evaporate.

2000
06:55:22.840 --> 06:55:37.319
An intensions can just gradually vanish. It's almost like magic, really,

2001
06:55:42.919 --> 06:55:49.919
because that sense of relaxation in your body, it's a

2002
06:55:50.040 --> 06:55:56.479
very natural state. It's not something unusual. It may feel

2003
06:55:56.599 --> 06:56:00.279
unusual when you first start to relax, if you if

2004
06:56:00.279 --> 06:56:04.639
you haven't really spent a lot of time focusing and

2005
06:56:05.400 --> 06:56:09.880
giving yourself this space to let go completely and relax,

2006
06:56:10.840 --> 06:56:18.880
they seem almost alien, but it isn't. It's actually the

2007
06:56:19.040 --> 06:56:24.000
most natural thing in the world to let go completely,

2008
06:56:25.759 --> 06:56:33.520
to relax totally, the most natural thing in the world

2009
06:56:36.159 --> 06:56:46.240
to allow yourself to feel really calm in your mind.

2010
06:56:48.840 --> 06:56:56.520
And it is almost like a literal unwinding. It's like

2011
06:56:56.680 --> 06:57:04.240
you press a button and all the tension just releases,

2012
06:57:05.599 --> 06:57:09.040
and it's like a wheel, like a cog, like the

2013
06:57:09.119 --> 06:57:13.080
inside of the clock just unwinding. And it's almost like

2014
06:57:13.240 --> 06:57:17.840
you could see that the little wind up knob that's

2015
06:57:18.000 --> 06:57:22.720
used just going the opposite way that you choose to

2016
06:57:22.919 --> 06:57:31.000
wind it up, and the energy that fremetic stress for

2017
06:57:31.479 --> 06:57:40.919
energy gradually winding down, losing its power, losing its strength.

2018
06:57:43.439 --> 06:57:52.680
As a sense of relaxation becomes stronger and deeper, and

2019
06:57:53.040 --> 06:58:01.439
you may find a the more relaxed you feel, your

2020
06:58:01.599 --> 06:58:11.560
mind starts to wonder. Maybe you seem to stop listening

2021
06:58:11.680 --> 06:58:16.279
to me for a while, your mind goes somewhere else,

2022
06:58:17.680 --> 06:58:23.520
and then you realize you're listening to me again and

2023
06:58:23.639 --> 06:58:30.159
that it's just your mind to drifting to sleep, which

2024
06:58:30.279 --> 06:58:40.119
is quite natural, because sometimes when we're stressed and tense,

2025
06:58:41.439 --> 06:58:44.880
we're not may I actually be aware of what we

2026
06:58:45.119 --> 06:58:51.959
need or we physically your emotionally need in this moment.

2027
06:58:54.840 --> 06:58:58.159
But when you allow your.

2028
06:58:58.080 --> 06:59:03.799
Body and mind to relax completely, and you let go

2029
06:59:03.919 --> 06:59:14.040
of all thoughts, concerns, worries, ideas, all the goo and

2030
06:59:14.119 --> 06:59:22.599
allow them to drop onto the floor, you start to

2031
06:59:24.759 --> 06:59:36.040
get in touch with the feelings of such relaxation. Feels

2032
06:59:36.319 --> 06:59:44.360
so nice to be in touch with the calmness of

2033
06:59:44.520 --> 06:59:53.279
the different body parts as they become looser and looser.

2034
06:59:57.439 --> 07:00:06.200
Even you breathe and see easier and more natural, effortless

2035
07:00:09.479 --> 07:00:14.919
as that cool outs through your mouth or nose into

2036
07:00:15.000 --> 07:00:25.880
your lungs, breathing in comforts and relaxation, and then just

2037
07:00:26.040 --> 07:00:35.319
breathing out any excess remain intention stress from every part

2038
07:00:35.560 --> 07:00:36.560
of your body.

2039
07:00:37.840 --> 07:00:38.400
And mind.

2040
07:00:41.959 --> 07:00:46.560
And as you start to focus on your mind, maybe

2041
07:00:47.080 --> 07:00:55.560
you notice that things come to a standstill, maybe just

2042
07:00:56.240 --> 07:01:04.279
much much lower than before, because your mind is not

2043
07:01:04.680 --> 07:01:15.319
really needed when listening to my voice, which allows your

2044
07:01:15.439 --> 07:01:23.880
mind to relax just as deeply as your body, and

2045
07:01:24.040 --> 07:01:36.880
that's synchronicity between the relaxation of your body relaxation of

2046
07:01:37.080 --> 07:01:37.639
your mind.

2047
07:01:40.000 --> 07:01:41.240
Let you know that.

2048
07:01:43.360 --> 07:01:55.799
Feeling completely calm, loose, and relaxed really is a great

2049
07:01:56.759 --> 07:02:00.880
healing experience fear.

2050
07:02:03.159 --> 07:02:03.880
And has.

2051
07:02:08.200 --> 07:02:15.959
So many positive benefits for your body and mind and

2052
07:02:16.119 --> 07:02:24.759
your life. To be able to let go everything and

2053
07:02:25.000 --> 07:02:33.400
to relax completely, you know, all parts of your body

2054
07:02:34.759 --> 07:02:46.279
and mind. Even your bones has arised, or your muscles arised,

2055
07:02:53.159 --> 07:03:07.400
Even the skin that covers your body is relaxed. Every hair.

2056
07:03:10.439 --> 07:03:11.000
That you have.

2057
07:03:12.639 --> 07:03:30.360
There's also deeply relaxed. And your brain really starts to

2058
07:03:30.599 --> 07:03:32.720
feel the benefits.

2059
07:03:33.959 --> 07:03:34.319
Of this.

2060
07:03:35.880 --> 07:03:47.520
Heathing relaxation. And as you focus on the in the

2061
07:03:47.759 --> 07:03:52.799
side of your scalp where your brain is, you can

2062
07:03:53.080 --> 07:04:01.040
start to realize and notice the benefits of your brain

2063
07:04:02.159 --> 07:04:18.279
relaxing depay. Initial brain continues to tras sends those messages

2064
07:04:19.959 --> 07:04:27.759
to the rest of your body and your mind to

2065
07:04:28.080 --> 07:04:51.959
re wors more deepate, relax more completely, letting go any

2066
07:04:53.799 --> 07:05:04.639
remaining thoughts or concerns. Lowman, just drop onto the floor

2067
07:05:06.799 --> 07:05:15.919
because they are not necessary in this moment, this moment

2068
07:05:16.159 --> 07:05:48.240
of deep relaxation and calmness. Feeling your brain with deep concentrated, heeling, calming, relaxing,

2069
07:05:50.720 --> 07:06:05.880
every part of your brain feeling so loose and comfortable,

2070
07:06:09.159 --> 07:06:22.319
so relaxed and be peaceful. Your brain feels so light,

2071
07:06:24.599 --> 07:06:36.080
that's so healthy. That sense of deep deep comfort really

2072
07:06:37.000 --> 07:06:49.759
does allow you to enjoy those ever increase in sensations

2073
07:06:50.080 --> 07:07:04.439
of comfort, that is spreading throughout your body, relaxing each

2074
07:07:06.080 --> 07:07:19.400
and every muscle of your body, eat deeper and deeper,

2075
07:07:22.520 --> 07:07:40.119
much more deeper than before, much more comfort spreading through

2076
07:07:41.560 --> 07:07:42.200
your body.

2077
07:07:42.959 --> 07:07:43.840
You mind.

2078
07:07:46.560 --> 07:07:48.479
Be so.

2079
07:07:50.360 --> 07:08:06.400
Peaceful and calm, so very fair, peaceful in avery point

2080
07:08:09.080 --> 07:08:27.720
of your body, letting go the a everything averything, so peaceful, calm,

2081
07:08:31.119 --> 07:08:55.279
so relax very second the passes you feel d dpath relaxed,

2082
07:08:58.919 --> 07:09:00.240
d power.

2083
07:09:02.400 --> 07:09:10.360
And de lest cal.

2084
07:09:13.119 --> 07:09:14.279
So calm.

2085
07:09:18.040 --> 07:09:19.720
Peace for.

2086
07:09:22.520 --> 07:09:31.840
So very peace from your head down to your toys.

2087
07:09:34.919 --> 07:09:48.560
Such peace and comfort growing all the time, Such peace

2088
07:09:49.560 --> 07:10:03.159
and comfort spreading through your body and mind deeper depot

2089
07:10:05.959 --> 07:10:19.240
such comforts spreading and sinking deeper into every muscle of

2090
07:10:19.400 --> 07:10:36.959
your body. Sudenly you feel amazing, so relaxed, so pie,

2091
07:10:37.159 --> 07:10:37.319
so so.

2092
07:10:42.799 --> 07:10:48.400
Relax and pie so.

2093
07:10:51.880 --> 07:10:52.919
Let it go.

2094
07:10:56.919 --> 07:11:06.840
Everything. You're going to do a body scan, focusing on

2095
07:11:07.840 --> 07:11:12.520
firstly how you feel in your body, not trying to

2096
07:11:12.759 --> 07:11:19.360
change how you feel, not trying to relax, not trying

2097
07:11:19.439 --> 07:11:24.639
to move away from any discomfort or stress or tension.

2098
07:11:25.919 --> 07:11:32.599
Just accepting, observing and accepting how you feel in the

2099
07:11:32.720 --> 07:11:39.000
different parts of your body. Just allowing yourself to be

2100
07:11:39.279 --> 07:11:46.759
exactly as you are, to notice, to get in touch

2101
07:11:51.400 --> 07:11:58.680
with how you actually feel in this moment. I'm going

2102
07:11:58.720 --> 07:12:09.720
to start off by focusing on your hands. Just be

2103
07:12:09.840 --> 07:12:17.840
aware of your hands. I like you to move your

2104
07:12:17.959 --> 07:12:22.919
hands around, just maybe move your fingers a little bit.

2105
07:12:25.360 --> 07:12:31.639
I've been inclosing your hands very gently, just so thing

2106
07:12:31.799 --> 07:12:39.560
you can get in touch with how your hands and

2107
07:12:39.720 --> 07:13:00.720
your fingers feel, very very slow movements. Focusing now on

2108
07:13:00.919 --> 07:13:08.000
your feet, and if you can just do kind of

2109
07:13:08.040 --> 07:13:12.959
an equivalent with your feet is you've just done with

2110
07:13:13.119 --> 07:13:14.240
your hands.

2111
07:13:15.200 --> 07:13:17.759
Maybe turn in your.

2112
07:13:17.639 --> 07:13:28.639
Ankles, moving your feet around, moving your toes gently, only

2113
07:13:29.840 --> 07:13:41.639
very gently and very slowly, noticing how your feet feel

2114
07:13:43.720 --> 07:13:57.040
in this moment. Focusing now on your eyes, I'd like

2115
07:13:57.159 --> 07:14:04.159
you to just focus on your eyelids. Maybe you can

2116
07:14:04.360 --> 07:14:08.520
open and close your eyes a couple of times to

2117
07:14:08.759 --> 07:14:12.439
really get in touch with how you feel. When you

2118
07:14:12.680 --> 07:14:20.919
do close your eyes, the muscle changes in your eyes

2119
07:14:21.119 --> 07:14:27.200
when you do close them, maybe you're raising your eyebrows.

2120
07:14:29.000 --> 07:14:36.799
It stretches the tops of your eyes, perhaps squinting your eyes,

2121
07:14:40.560 --> 07:14:45.840
scrunching up your eyes, just so you can herely get

2122
07:14:45.919 --> 07:14:56.400
in touch with all aspects of how your eyes feel.

2123
07:14:59.159 --> 07:15:14.680
Right now, now focusing on your thighs, and you know

2124
07:15:14.720 --> 07:15:20.040
it just starts you to gently tense your thighs, just

2125
07:15:21.040 --> 07:15:31.680
very very gently, just enough so you can become more

2126
07:15:33.720 --> 07:15:44.759
attuned to the physical sensation of your upper legs, the

2127
07:15:44.919 --> 07:15:47.959
front of your thighs, and the backs of your thighs.

2128
07:15:52.479 --> 07:16:11.840
Noticing and observing how your thighs fear. Right now, moving

2129
07:16:12.080 --> 07:16:20.520
your focus to the back of your neck, just noticing

2130
07:16:20.720 --> 07:16:26.759
the back of your neck, the muscles, and of course

2131
07:16:26.919 --> 07:16:31.200
they lead to the side of your neck. They also

2132
07:16:31.479 --> 07:16:36.319
lead to the top of your back, which leads to

2133
07:16:36.439 --> 07:16:41.959
your shoulders. So as your focus on the back of

2134
07:16:42.040 --> 07:16:49.400
your neck, maybe you can move your head gently upwards

2135
07:16:50.560 --> 07:16:56.560
as if you're looking up, Maybe moving your head down

2136
07:16:58.000 --> 07:17:05.360
as if you're looking down. Perhaps moving your headside to side,

2137
07:17:06.479 --> 07:17:19.840
right to left bony very slowly and very gently. I'm

2138
07:17:19.880 --> 07:17:22.319
not trying to force anything.

2139
07:17:24.080 --> 07:17:25.759
It has to be very.

2140
07:17:27.919 --> 07:17:33.759
Very gentle, just so you can.

2141
07:17:35.319 --> 07:17:36.919
Be more.

2142
07:17:38.560 --> 07:17:47.119
In touch with the feelings, with the sensations of the

2143
07:17:47.439 --> 07:17:56.279
physical sensations of how the back of your neck feels.

2144
07:17:58.080 --> 07:18:13.479
Right now, as we now focus on the tops of

2145
07:18:13.599 --> 07:18:20.040
your arms, the parts where your biceps and your triceps are,

2146
07:18:21.040 --> 07:18:28.479
between your elbow and your shoulders. You'll focus on those

2147
07:18:28.759 --> 07:18:31.040
parts and tops.

2148
07:18:30.799 --> 07:18:31.680
Of your arms.

2149
07:18:33.880 --> 07:18:41.439
You may like to just tense them, but very very

2150
07:18:41.599 --> 07:18:50.840
gently and slowly. See you're not straining or put in

2151
07:18:50.959 --> 07:18:55.560
any pressure whatsoever.

2152
07:18:56.520 --> 07:18:57.400
On your arms.

2153
07:19:00.119 --> 07:19:07.520
It's just slowly you can gain more of a sense

2154
07:19:07.799 --> 07:19:18.200
of how your upper arms are feeling in this moment,

2155
07:19:21.639 --> 07:19:34.200
just noticing as you gently, very gently and slowly tighten

2156
07:19:34.479 --> 07:19:45.279
the muscles and then let go. Notice how the tops

2157
07:19:45.360 --> 07:19:47.080
of your arms feel.

2158
07:19:49.639 --> 07:19:58.799
Right now, as.

2159
07:19:59.479 --> 07:20:10.159
Now focus on your stomach, the area the lower aptomen

2160
07:20:10.319 --> 07:20:16.200
area below your belly button, moving all the way down

2161
07:20:19.599 --> 07:20:30.159
to your hips, just above your grime. Maybe you're able

2162
07:20:30.319 --> 07:20:40.639
to tense these muscles in that area very very gently.

2163
07:20:43.680 --> 07:20:44.759
And slowly.

2164
07:20:50.400 --> 07:20:54.840
If that's a difficult thing to do, maybe you can

2165
07:20:55.040 --> 07:21:05.680
just move your body, pushing your stomach up, maybe moving

2166
07:21:05.720 --> 07:21:11.599
a little bit to a side using your hips, just so.

2167
07:21:13.319 --> 07:21:14.400
Get more.

2168
07:21:15.880 --> 07:21:22.439
In tune with how your lower up too. An area

2169
07:21:26.279 --> 07:21:45.080
his feeling in this moment, just noticing the physical sensations

2170
07:21:48.159 --> 07:22:07.400
your lower abdomen as you move your attention to your mouth,

2171
07:22:12.720 --> 07:22:21.000
notice in your lips, the inside your mouth, your teeth,

2172
07:22:22.040 --> 07:22:38.200
your gums, your tongue, just noticing how your tongue and

2173
07:22:38.279 --> 07:22:47.959
your mouth feels. It may help by moving your tongue

2174
07:22:49.279 --> 07:22:56.279
around your mouth, moving it to your left, maybe pressing

2175
07:22:56.360 --> 07:23:03.040
it gently against this side of your mouth, and then

2176
07:23:03.479 --> 07:23:08.360
to the right, gently to the side of your mouth,

2177
07:23:11.439 --> 07:23:16.959
perhaps pressing up against the top of your mouth, and

2178
07:23:17.080 --> 07:23:25.959
then down gently against the bottom of your mouth, always

2179
07:23:26.919 --> 07:23:36.880
very slowly and a very very gentle.

2180
07:23:41.319 --> 07:23:42.560
So that you can.

2181
07:23:46.119 --> 07:23:58.400
Be aware of how you feel in your mouth area.

2182
07:24:09.720 --> 07:24:29.720
Now we got to focus on your wrists, and I

2183
07:24:30.000 --> 07:24:38.840
ask you to maybe just routine your wrists by moving

2184
07:24:38.919 --> 07:24:49.319
your hands in a circular motion very gently and slowly,

2185
07:24:52.119 --> 07:25:11.919
just soly can feel the sensations that you are currently

2186
07:25:13.639 --> 07:25:28.799
experiencing in purists. Perhaps smooth in your hands up and

2187
07:25:29.240 --> 07:25:59.560
down again very very gently and slowly, very chanzu and slow.

2188
07:26:13.680 --> 07:26:30.680
Now start to observe your lower back. There bad part

2189
07:26:31.040 --> 07:26:48.360
is just above your hips where your coxis are a

2190
07:26:48.560 --> 07:26:55.439
whole area which also really does include the signs like

2191
07:26:55.599 --> 07:27:06.400
your body because those muscles are very much connected. There's

2192
07:27:06.479 --> 07:27:13.560
those muscles also move into your hip AIA connect into

2193
07:27:13.680 --> 07:27:28.599
your buttocks the side of your hips, and if you're

2194
07:27:29.880 --> 07:27:38.639
physically able to do so, maybe you can very gently

2195
07:27:40.799 --> 07:27:54.159
just move your body eviss slightly, very slowly, some side

2196
07:27:54.319 --> 07:28:12.200
to side, just enough sa gauge how you feel.

2197
07:28:14.360 --> 07:28:15.520
In your lawer back.

2198
07:28:23.119 --> 07:28:39.639
Perhaps ely move your hips gently up and down gently, slowly,

2199
07:28:42.880 --> 07:28:55.400
in order to be in touch with the physical sensations

2200
07:28:57.080 --> 07:29:26.319
of your lawer back. As we know your attention to

2201
07:29:26.560 --> 07:29:34.279
your jewel, the area for your chin, all the way

2202
07:29:34.400 --> 07:29:42.639
up to near where your ears are. Oh, your jaw,

2203
07:29:52.959 --> 07:29:59.759
you can just if it's okay to do so, gently

2204
07:30:01.240 --> 07:30:11.119
open your mouth nor wide, no stretching, just very gently

2205
07:30:11.439 --> 07:30:23.159
and slowly opening your mouth an enclose in your mouth

2206
07:30:25.479 --> 07:30:40.599
very gently and slowly, so you can.

2207
07:30:43.520 --> 07:30:44.639
Be in touch.

2208
07:30:51.200 --> 07:31:25.040
With how your jaw feels. Now like to sit down

2209
07:31:27.880 --> 07:31:42.759
the chest around you don't need to do anything to

2210
07:31:43.000 --> 07:31:49.479
move your chest because it moves every time you breath.

2211
07:31:54.880 --> 07:32:08.759
It moves very gently and slowly automatically with each breath

2212
07:32:09.159 --> 07:32:23.439
you take as you focus on your chest.

2213
07:32:28.599 --> 07:32:29.479
He else.

2214
07:32:34.360 --> 07:33:09.439
When you breathe move in your focus to your forearms

2215
07:33:11.759 --> 07:33:25.279
with your elbows. Maybe you're able to very gently.

2216
07:33:26.720 --> 07:33:28.720
And slowly.

2217
07:33:30.560 --> 07:33:39.119
Dense the muscles in your forearms, and when you do that,

2218
07:33:39.599 --> 07:34:03.159
you can feel your elbows as well, very gently and slowly,

2219
07:34:11.639 --> 07:34:51.319
gently and softly obsurving your forums and dilpis no ma

2220
07:34:51.880 --> 07:35:10.520
focus the rest stay your back, your upper back and

2221
07:35:10.880 --> 07:35:28.840
the middle the middle of your back. Again, this part

2222
07:35:29.080 --> 07:35:30.240
of your body.

2223
07:35:32.880 --> 07:35:33.360
Moves.

2224
07:35:35.479 --> 07:35:45.119
Also every time you breed. You may not notice that.

2225
07:35:47.319 --> 07:35:59.400
Usually may you observe your upper back in the middle

2226
07:35:59.479 --> 07:37:05.680
of your really fil hits your focus into your hip area,

2227
07:37:09.000 --> 07:37:10.720
your butts.

2228
07:37:12.639 --> 07:37:12.959
Bray.

2229
07:37:15.759 --> 07:37:50.599
There's muscles and those bones in your midsection. Just noticing

2230
07:37:53.000 --> 07:38:13.279
how your hips feel. Right now, you can very very

2231
07:38:13.919 --> 07:38:28.680
gently use your hips, maybe side to side very gently.

2232
07:38:29.000 --> 07:38:32.159
H s.

2233
07:38:44.680 --> 07:38:50.119
Yeah, very.

2234
07:38:54.560 --> 07:39:32.880
Gently, softly. M Everything starts to slow down, including the

2235
07:39:33.479 --> 07:39:42.200
thoughts in your mind and your mind itself just starts

2236
07:39:42.599 --> 07:39:48.000
to gradually. It doesn't have to be instant, but just

2237
07:39:48.880 --> 07:39:58.119
gradually starting too. It's almost like time is straight chin.

2238
07:40:02.000 --> 07:40:08.000
It's a slower pace to maybe what you're used to

2239
07:40:10.319 --> 07:40:18.279
in your day to day life. It's a slower movement

2240
07:40:21.400 --> 07:40:43.959
of energy, very small movements which make up the larger movements.

2241
07:40:45.560 --> 07:40:52.040
Which is always the case. Now, when you move your hand,

2242
07:40:53.639 --> 07:40:56.400
it might seem like it's one movement, but it's lots

2243
07:40:56.479 --> 07:41:04.360
of minute different muscles moving in accordance with each other.

2244
07:41:04.720 --> 07:41:16.680
And what happens in this space that we're sharing is

2245
07:41:22.000 --> 07:41:36.200
we move from that big movement into those smaller movements.

2246
07:41:42.680 --> 07:41:53.880
Starting to focus on how your body feels, not just

2247
07:41:54.000 --> 07:41:58.520
as a whole, not just oh, i'm feel in this way.

2248
07:41:58.599 --> 07:42:04.680
I'm feeling stressed or tense, or I'm feeling relaxed and calm.

2249
07:42:06.000 --> 07:42:12.599
I'm feeling this way, I'm feeling that way. Starting to

2250
07:42:12.840 --> 07:42:24.040
notice that your body begins to present to you small

2251
07:42:25.200 --> 07:42:41.520
feelings around your body, small physical sensations in your legs,

2252
07:42:44.319 --> 07:42:57.520
whether pleasurable or not. Maybe resisting the temptation to label

2253
07:42:57.599 --> 07:43:07.159
them or to judge them, those feelings, just thinking them,

2254
07:43:08.040 --> 07:43:21.000
thinking about them is just being neutral, just feelings, not

2255
07:43:21.240 --> 07:43:32.880
being particularly concerned, just noticing what your body is telling you.

2256
07:43:40.840 --> 07:43:47.159
Feelings in your arms, instead of feeling the whole of

2257
07:43:47.279 --> 07:43:57.279
the arm, maybe notice those individual feelings, all those different

2258
07:43:57.520 --> 07:44:10.840
muscles and the skin, the hairs of your arms, all

2259
07:44:10.919 --> 07:44:24.720
the internal parts of your arms, the veins, the bones.

2260
07:44:27.599 --> 07:44:33.599
Just being aware of maybe your elbow on your right

2261
07:44:33.840 --> 07:44:44.439
arm has a certain feeling. Maybe your left wrist also

2262
07:44:44.720 --> 07:45:07.759
has its own individual physical sensation. What about your forearm

2263
07:45:08.799 --> 07:45:21.000
on your right arm, you're right forearm. There may not

2264
07:45:21.159 --> 07:45:28.919
be any particular feeling that he could even give a

2265
07:45:29.040 --> 07:45:36.200
name to, may not feel like anything other than just

2266
07:45:36.799 --> 07:45:47.200
a feeling. You know, it's there. The feelings in your shoulders.

2267
07:45:50.040 --> 07:45:53.799
Perhaps your shoulders when you think about them, kind of

2268
07:45:53.840 --> 07:45:58.919
almost like they're the same, you know, the same feeling,

2269
07:46:00.759 --> 07:46:04.080
almost like you both of your shoulders are just one thing.

2270
07:46:05.880 --> 07:46:16.959
Of course they're not. And when you focus on your

2271
07:46:17.040 --> 07:46:25.240
left shoulder and then on your right shoulder, maybe find

2272
07:46:25.439 --> 07:46:30.840
that you move the muscles a little bit, maybe tense

2273
07:46:30.959 --> 07:46:56.479
the muscles gently, noticing the difference in each shoulder. Your

2274
07:46:56.560 --> 07:47:12.479
lower back, the left side of your lower back and

2275
07:47:13.279 --> 07:47:24.000
the right side of your lower back, of course that

2276
07:47:24.200 --> 07:47:36.599
connection to your buttocks and to your hips, and also

2277
07:47:36.840 --> 07:47:50.560
moving up into the middle of your back. And sometimes

2278
07:47:50.919 --> 07:47:54.400
like right now, actually I want to focus on their part.

2279
07:47:55.799 --> 07:47:59.959
When I focused on my buttocks and then I focus

2280
07:48:00.080 --> 07:48:04.360
still the middle of my back, it almost felt like

2281
07:48:04.560 --> 07:48:09.319
the muscles in my lower back were being stretched very gently,

2282
07:48:14.080 --> 07:48:19.360
just stretched a little bit, even though I wasn't doing

2283
07:48:19.439 --> 07:48:28.200
anything to try to stretch your lower back. It just

2284
07:48:28.319 --> 07:48:40.599
seemed to happen. The feeling of very gently stretching your

2285
07:48:40.680 --> 07:48:59.759
lower back comes along. I have feeling in your chest,

2286
07:49:07.400 --> 07:49:20.799
just noticing what sensations you are experiencing in your chest

2287
07:49:21.080 --> 07:49:36.880
right now. And there's so much of the chest. Of

2288
07:49:36.959 --> 07:49:40.880
obviously there's the collar bone leading to the chest. You've

2289
07:49:40.919 --> 07:49:49.680
got the chest bone, You've got the muscles in your chest.

2290
07:49:52.479 --> 07:49:58.520
Of course, if you're female, there's possibly the breasts. If

2291
07:49:58.560 --> 07:50:06.720
you're male, you've got the different well might not that

2292
07:50:06.840 --> 07:50:07.759
different these days, but.

2293
07:50:09.959 --> 07:50:11.119
There may be more.

2294
07:50:12.840 --> 07:50:19.119
Muscles at the top of the chest, but at the

2295
07:50:19.279 --> 07:50:24.200
side underneath it's pretty much the same. Whether you're a

2296
07:50:24.279 --> 07:50:29.279
man or a woman. There's muscles there, muscles that stretch

2297
07:50:29.400 --> 07:50:35.000
out to your back as well as breast tissue stretches

2298
07:50:35.599 --> 07:50:42.840
and moves into your back. To just being aware of

2299
07:50:42.919 --> 07:51:04.000
your chest, being of whatever feeling there is in your chest.

2300
07:51:19.479 --> 07:51:22.639
And when I noticed that I focus on my chest,

2301
07:51:27.040 --> 07:51:30.599
I feel it in my back and my upper back.

2302
07:51:32.040 --> 07:51:35.080
I mean, I guess the obvious reason would be because

2303
07:51:35.159 --> 07:51:45.080
you know, I'm breathe in in and it stretches my

2304
07:51:45.400 --> 07:51:56.200
chest and my back at the same time it feels

2305
07:51:59.479 --> 07:52:11.279
it feels okay, doesn't feel I got a little bit

2306
07:52:11.360 --> 07:52:18.240
of pain in my right chest, a little bit, not pain,

2307
07:52:18.400 --> 07:52:28.360
but little discomfort, maybe stiffness possibly, I don't know. I

2308
07:52:28.520 --> 07:52:36.560
notice my shoulders are also wanting to flex for some reason.

2309
07:52:38.720 --> 07:52:46.159
I think that's probably part of my upper back, that

2310
07:52:46.319 --> 07:52:51.279
connection between my shoulders and my upper back, because I

2311
07:52:51.279 --> 07:52:56.319
can move my shoulders and stretch the muscles in my back,

2312
07:52:58.799 --> 07:53:05.319
moving the shoulders backwards or up, which then moves I

2313
07:53:05.400 --> 07:53:21.520
think it's the scapulous in your back. It feels quite nice. Actually,

2314
07:53:26.880 --> 07:53:30.040
a good thing about this is you can, if you

2315
07:53:30.200 --> 07:53:44.119
want to, you can just flex or stimulate the various

2316
07:53:44.319 --> 07:53:51.799
muscles in your body gently in order to get more

2317
07:53:51.840 --> 07:54:02.159
of a sense of how they feel. And when you're relaxing,

2318
07:54:07.000 --> 07:54:11.000
when you do tense and muscle and you let it

2319
07:54:11.159 --> 07:54:18.560
go and you let it relax, it relaxes way more

2320
07:54:20.200 --> 07:54:30.200
than it would normally. That you have to feel that

2321
07:54:30.279 --> 07:54:34.040
you're able to do that. There's no point in doing

2322
07:54:34.119 --> 07:54:39.639
it if there's an issue with the per part of

2323
07:54:39.720 --> 07:54:48.919
your body. You need to be gentle with yourself at

2324
07:54:49.200 --> 07:55:03.000
all times when relaxing deeply. It's important to be kind

2325
07:55:03.720 --> 07:55:19.759
to yourself as you notice your mind, how much has

2326
07:55:19.799 --> 07:55:43.439
your mind slowed down since we started this recording, How

2327
07:55:43.680 --> 07:55:59.400
came and peaceful is your mind right now with nothing

2328
07:55:59.520 --> 07:56:05.000
to think of about and just my voice to listen to.

2329
07:56:09.159 --> 07:56:17.720
Because you know the intention behind this recording, this relaxation,

2330
07:56:20.479 --> 07:56:25.639
at the very least, for you to feel more relaxed

2331
07:56:26.919 --> 07:56:29.840
at the end of the recording than you did at

2332
07:56:29.840 --> 07:56:42.520
the beginning, at the very least, for your mind just

2333
07:56:42.880 --> 07:56:59.040
slowed down as your body continues to relax, because that's

2334
07:56:59.400 --> 07:57:02.159
what you want.

2335
07:57:03.560 --> 07:57:04.159
To happen.

2336
07:57:08.119 --> 07:57:26.520
That's what you expect to happen, for relaxation to fill

2337
07:57:29.119 --> 07:57:42.080
your body, maybe calm in your mind to the point

2338
07:57:42.240 --> 07:58:15.840
of boredom. When you start maybe to drift away. Drifting,

2339
07:58:29.439 --> 07:58:39.159
it's almost as if you're moving further away from your

2340
07:58:39.240 --> 07:58:52.880
body in your mind, just leaving that there. Kind of

2341
07:58:53.000 --> 07:58:57.919
liking it an escape pod and a spaceship a movie,

2342
07:58:58.720 --> 07:59:01.880
a space movie, know when against a little pardon it

2343
07:59:03.759 --> 07:59:19.799
since the man far away from the spaceship safe to

2344
07:59:20.000 --> 08:00:30.520
dream and continue to relax drifting h silk and peace

2345
08:01:01.319 --> 08:01:35.919
and peace and focusing on that feeling of those individual

2346
08:01:36.439 --> 08:01:53.880
parts of your body that's relaxing. One by one, you

2347
08:01:54.080 --> 08:02:06.400
may find that every now and then you realize that

2348
08:02:09.759 --> 08:02:18.360
you aren't listening to my voice because your mind started

2349
08:02:18.560 --> 08:02:33.040
to imagine something different, maybe started to almost move into

2350
08:02:34.000 --> 08:02:42.279
some kind of a dreamy state, And then you become

2351
08:02:42.400 --> 08:02:49.959
aware of my voice again. And even though you may

2352
08:02:52.000 --> 08:02:56.959
want to focus on my voice, you may also wish

2353
08:02:57.319 --> 08:03:10.680
to allow your mind to just drift naturally into that

2354
08:03:11.040 --> 08:03:33.240
space of comfort and safety. As you feel more comfort

2355
08:03:35.119 --> 08:03:48.919
spreading through your body like a warm blanket covering you chentling,

2356
08:03:52.919 --> 08:04:11.000
keeping your body it just the perfect temperature, and even

2357
08:04:11.159 --> 08:04:23.159
if you can hear background sounds, they just don't seem

2358
08:04:23.319 --> 08:04:40.080
to matter anymore. There's that sense of peace spreads through

2359
08:04:40.200 --> 08:04:53.799
your mind like a gentle breeze, yet strong enough to

2360
08:04:54.000 --> 08:05:10.240
blow away all negative strong enough to remove from your

2361
08:05:10.400 --> 08:05:28.279
mind any anxiety or stress that was there before, and

2362
08:05:28.520 --> 08:05:39.159
blow away any other thoughts or feelings that just don't

2363
08:05:39.520 --> 08:06:03.759
fit with the sense relaxation that is feeling your body

2364
08:06:08.759 --> 08:06:26.240
and your mind. And as you focus on your mind

2365
08:06:28.439 --> 08:06:33.759
and count down from ten down to one, and with

2366
08:06:34.119 --> 08:06:56.360
each number you hear, your mind will become slightly more

2367
08:06:59.319 --> 08:07:11.119
relax just just slightly, from ten down to nine, just

2368
08:07:11.240 --> 08:07:18.520
a slight movement from nine down to eight, just another

2369
08:07:20.479 --> 08:07:35.240
small change in how you feel. Eight down to seven,

2370
08:07:38.000 --> 08:07:43.400
that feeling is a gap, almost like a gap that

2371
08:07:43.759 --> 08:07:53.439
starts to get wider, the gap between those feelings that

2372
08:07:53.639 --> 08:08:00.560
you used to have in your mind compare to the

2373
08:08:00.720 --> 08:08:08.240
feelings you have there growing now, feelings of comfort and

2374
08:08:08.520 --> 08:08:20.159
security and confidence, and that gap becomes wider. Eight down

2375
08:08:20.279 --> 08:08:27.759
to seven, seven down to six. When you get to five,

2376
08:08:30.119 --> 08:08:39.360
your mind will start to have a certain physical sensation,

2377
08:08:43.759 --> 08:08:49.479
most like there's a magnet outside of your head sucking

2378
08:08:50.400 --> 08:08:56.200
the tension and the stress and any remaining feelings that

2379
08:08:56.319 --> 08:09:07.599
you don't want sucking out through your skull. And then

2380
08:09:07.759 --> 08:09:14.200
down to four you could start to really experience that

2381
08:09:15.319 --> 08:09:27.040
sense of not just emptiness, but space, a place full

2382
08:09:27.080 --> 08:09:39.119
of fresh air, place where you can stretch. It's almost

2383
08:09:39.159 --> 08:09:42.479
as if as you go down to four and three

2384
08:09:42.959 --> 08:09:53.479
your mind is expanding, with this sense of peace and

2385
08:09:53.680 --> 08:10:04.000
tranquility growing as it moves down to When you get

2386
08:10:04.080 --> 08:10:13.840
to one, in mind just feels exactly how you want

2387
08:10:14.040 --> 08:10:33.639
to feel, almost a perfect feeling, maybe a sensation that

2388
08:10:35.319 --> 08:10:36.759
you'd like to keep.

2389
08:10:39.759 --> 08:10:50.720
A place that's safe, where nothing can affect you at all.

2390
08:11:02.279 --> 08:11:06.959
And you can stay in that that space of comfort

2391
08:11:07.080 --> 08:11:16.799
and confidence, confident in your own ability to create this

2392
08:11:17.720 --> 08:11:23.759
space and this feeling of comfort within your own mind

2393
08:11:25.319 --> 08:11:35.240
just by counting ten down to one. And this is

2394
08:11:35.360 --> 08:11:39.799
something that you can do yourself when you're on your

2395
08:11:39.840 --> 08:11:48.639
own a time when you can maybe sit down, maybe

2396
08:11:48.799 --> 08:11:59.840
just for a few minutes, close your eyes, just count

2397
08:12:00.479 --> 08:12:14.040
slowly from ten down to one, and we experience these

2398
08:12:14.240 --> 08:12:24.599
feelings in your mind. And when you feel that way

2399
08:12:24.720 --> 08:12:39.720
in your mind, your body copies your mind, and that

2400
08:12:40.040 --> 08:12:46.520
feeling it's spread through your spine and your nervous system

2401
08:12:47.200 --> 08:12:54.560
into every part of your body, travels through your blood stream,

2402
08:13:00.159 --> 08:13:20.599
healing and relaxing every article of your existence. And we

2403
08:13:20.720 --> 08:13:29.919
can practice this a few times before the end of

2404
08:13:30.000 --> 08:13:34.759
the recording, and then you can practice on your own.

2405
08:13:36.840 --> 08:13:46.560
And each time you count from ten about one, the

2406
08:13:46.759 --> 08:13:58.720
feelings of comfort, calmness, and deep deep relaxation becomes stronger

2407
08:14:00.119 --> 08:14:14.360
and deeper feeling. Your mind and your brain with these

2408
08:14:15.560 --> 08:14:26.360
positive chemicals spread throughout your body, relaxing you so quickly,

2409
08:14:28.439 --> 08:14:38.279
relaxing your whole body and mind so very very easily,

2410
08:14:40.880 --> 08:14:53.279
just by counting from ten down to one. That's what

2411
08:14:53.319 --> 08:14:56.439
we're going to do now. I'm going to count from

2412
08:14:56.599 --> 08:15:00.840
ten down to one. I'd like you to repeat the

2413
08:15:01.080 --> 08:15:07.880
number after me. So when I say ten, you can

2414
08:15:08.040 --> 08:15:10.759
just repeat to yourself.

2415
08:15:12.119 --> 08:15:12.360
Ten.

2416
08:15:18.000 --> 08:15:27.319
Just notice, be aware of how you feel in your

2417
08:15:27.479 --> 08:15:37.000
mind and your body. And when I say nine, you

2418
08:15:37.080 --> 08:15:53.840
can repeat to yourself nine again, noticing increase in comfort

2419
08:15:54.200 --> 08:16:07.119
and calmness in your mind end in your body. The

2420
08:16:07.279 --> 08:16:16.520
same when I say eight, when I say seven, six,

2421
08:16:19.080 --> 08:16:33.360
when I say five, four, when I say three, two,

2422
08:16:37.759 --> 08:16:43.959
and lastly when I say one, you can beat that number.

2423
08:16:51.439 --> 08:16:51.560
Now.

2424
08:16:51.680 --> 08:16:57.240
Of course, when you do this on your own without

2425
08:16:57.360 --> 08:17:02.360
listening to me, you can say the numbers or whatever

2426
08:17:04.000 --> 08:17:12.439
speed that you feel is necessary for you, so you

2427
08:17:12.599 --> 08:17:18.520
can adapt. So you feel you want to say the

2428
08:17:18.720 --> 08:17:26.240
numbers ten down to one faster than I do, then

2429
08:17:26.279 --> 08:17:29.159
you go ahead and do that. Or if you feel

2430
08:17:30.000 --> 08:17:33.119
when you do it yourself that you'd like to have

2431
08:17:33.720 --> 08:17:41.720
more more space between the numbers, maybe take a lot

2432
08:17:41.919 --> 08:17:49.520
longer to get from ten all way down to one,

2433
08:17:53.720 --> 08:18:06.720
that's your choice also to do. So I'm gonna count

2434
08:18:06.799 --> 08:18:15.200
from ten down to one. I want to get to one.

2435
08:18:16.560 --> 08:18:22.080
That will be the end of this recording. The let's

2436
08:18:22.119 --> 08:18:26.080
of course, you're listening to music, and the music will

2437
08:18:26.159 --> 08:18:47.680
continue ten nine.

2438
08:19:12.360 --> 08:24:03.799
Fight us.

2439
08:23:06.240 --> 08:23:52.119
Twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve eleven,

2440
08:23:57.040 --> 08:24:43.840
ten nine, eight, seven, six, five, four, three two one.

2441
08:24:52.240 --> 08:25:02.599
Now open your eyes, noticing here you physically feel having

2442
08:25:02.720 --> 08:25:10.319
counted down from twenty to one, allowing stress and tension

2443
08:25:10.799 --> 08:25:15.439
to leave through your fingertips and your toast. And as

2444
08:25:15.479 --> 08:25:20.200
you focus on your fingertips, maybe they feel a little

2445
08:25:20.240 --> 08:25:27.319
bit tingling, which is I suppose quite an understanding considering

2446
08:25:27.360 --> 08:25:31.880
the tension has been exiting your body through your fingertips.

2447
08:25:38.360 --> 08:25:40.360
So now I'm going to count from twenty down to

2448
08:25:40.479 --> 08:25:41.000
one again.

2449
08:25:41.479 --> 08:25:42.159
This time.

2450
08:25:46.319 --> 08:25:52.119
You're going to feel relief of tension and stress, any

2451
08:25:52.200 --> 08:26:04.319
anxiety that you may have leaving through your stomach, just

2452
08:26:04.880 --> 08:26:09.560
leaving through your stomach, almost as if it's just releasing

2453
08:26:11.200 --> 08:26:16.599
the hole of your stomach your navel to just above

2454
08:26:16.639 --> 08:26:20.680
your chest or below your chest, rather so surrounding your

2455
08:26:20.720 --> 08:26:25.680
belly by an area, the whole area. You can feel

2456
08:26:25.919 --> 08:26:31.279
the tension of your body where it's left, just releasing

2457
08:26:32.479 --> 08:26:35.759
from that area, and you may notice that your stomach

2458
08:26:35.840 --> 08:26:43.119
will become very relaxed as I countdown from twenty down

2459
08:26:43.159 --> 08:27:43.840
to one. Now twenty nineteen eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine,

2460
08:27:48.639 --> 08:27:57.520
eight seven six.

2461
08:28:00.200 --> 08:28:05.880
My four.

2462
08:28:09.680 --> 08:28:14.880
Three two.

2463
08:28:20.000 --> 08:28:20.040
What.

2464
08:28:25.159 --> 08:28:27.680
You can open your eyes again if you choose, but

2465
08:28:27.799 --> 08:28:31.400
you can just keep them closed because it feels relaxing.

2466
08:28:33.720 --> 08:28:38.799
Just notice saying your stomach feels I notice as your focus.

2467
08:28:39.080 --> 08:28:44.520
Just do a little scan of your body. Notice saying

2468
08:28:44.599 --> 08:28:57.439
your body feels focusing upper body, back, chests, stomach, black arms, hands, feet,

2469
08:29:00.439 --> 08:29:07.439
Just noticing, and you know, you may start to film

2470
08:29:09.880 --> 08:29:14.080
more a sense of tiredness, which may be the reason

2471
08:29:14.799 --> 08:29:18.319
listening to this recording, because you.

2472
08:29:19.799 --> 08:29:20.159
Like to.

2473
08:29:21.799 --> 08:29:24.400
Let go completely of everything.

2474
08:29:26.479 --> 08:29:27.639
And drift.

2475
08:29:28.840 --> 08:29:44.200
Moor into a nice, natural, calm, relaxing sleep. So now

2476
08:29:44.360 --> 08:29:54.119
we're focus on your forehead, and if you choose, you

2477
08:29:54.240 --> 08:29:59.319
can incorporate your eyes in this focus as well. Your

2478
08:29:59.360 --> 08:30:05.959
forehead in your eyes, it's that whole area basically, almost

2479
08:30:06.000 --> 08:30:08.759
as if you were wearing a mask, you know, like

2480
08:30:08.880 --> 08:30:14.040
a I don't know, a Batman mask or something, or

2481
08:30:16.159 --> 08:30:18.840
I'm trying to find sorrow or something, you know, the

2482
08:30:18.959 --> 08:30:22.040
kind of mask that covers your eyes but also covers

2483
08:30:22.080 --> 08:30:28.360
quite a lot of the forehead. Focusing on the area

2484
08:30:28.880 --> 08:30:32.479
because that's the area that We're now going to release tension,

2485
08:30:32.919 --> 08:30:38.400
stress from your mind, your brain, from your mind, and

2486
08:30:39.119 --> 08:30:42.599
any tension that you may have remaining in your face,

2487
08:30:43.639 --> 08:30:49.000
in your neck and your jaw, in your eyes, your forehead,

2488
08:30:49.759 --> 08:30:56.080
or your scalp. So basically any tension within your head area,

2489
08:30:56.799 --> 08:31:03.959
including your mind and your brain, that's going to be

2490
08:31:04.119 --> 08:31:12.159
released through your full head in your eyes. As I

2491
08:31:12.279 --> 08:32:34.639
count down again from twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six.

2492
08:32:38.479 --> 08:32:44.799
Five, four.

2493
08:32:48.759 --> 08:33:14.040
Three one, Noticing as you scan your face with jaw,

2494
08:33:14.599 --> 08:33:23.400
your eyes, your cheap bones, your ears, your forehead, your scalp,

2495
08:33:25.040 --> 08:33:29.319
your neck, back of your neck and front of your neck,

2496
08:33:30.279 --> 08:33:41.000
the side of your neck, and your throat. Noticing being

2497
08:33:41.040 --> 08:33:52.840
aware of the comfort increased in relaxation, not just in

2498
08:33:52.919 --> 08:33:58.000
your head and neck and mind, also the rest of

2499
08:33:58.040 --> 08:34:09.400
your body. Notice how loose and calm you film, and

2500
08:34:09.560 --> 08:34:10.959
how easily.

2501
08:34:12.680 --> 08:34:14.200
It is to just let go.

2502
08:34:17.040 --> 08:34:32.759
Completely, let go completely, how easily.

2503
08:34:40.599 --> 08:34:44.240
So what I'm going to do about is to focus

2504
08:34:44.400 --> 08:34:51.479
on the top of your head, and are we going

2505
08:34:51.560 --> 08:35:00.400
to allow every last piece of tension or straight the

2506
08:35:00.599 --> 08:35:06.599
wind be lingering or hiding in your body, your mind,

2507
08:35:07.360 --> 08:35:08.119
my head.

2508
08:35:09.400 --> 08:35:09.799
To just.

2509
08:35:11.560 --> 08:35:22.279
Be sucked down on the top of your head. Released. Yeah,

2510
08:35:23.400 --> 08:35:29.159
it's sucked down into the clouds. I imagine a big

2511
08:35:29.360 --> 08:35:35.439
cloud about your head. It's like a whirlpool. This is

2512
08:35:35.560 --> 08:35:37.799
gonna suck that tension.

2513
08:35:38.959 --> 08:35:40.400
Out the top of your head.

2514
08:35:43.080 --> 08:35:44.319
Just take away.

2515
08:35:45.880 --> 08:35:46.560
You good.

2516
08:35:49.520 --> 08:35:53.240
You focus. Imagine an opening on the top of your

2517
08:35:53.360 --> 08:35:59.840
head with that tension and stress and any remaining issues,

2518
08:36:00.159 --> 08:36:03.880
maybe worries of sands that are no use to you.

2519
08:36:04.040 --> 08:36:07.840
Now you can all be sucked down at the top

2520
08:36:07.840 --> 08:36:14.720
of your head. I've taken away. As I count down again,

2521
08:36:15.400 --> 08:37:03.680
I'm twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen,

2522
08:37:09.520 --> 08:37:55.200
thirteen to twelve, eleven, ten, nine, eight, seven, six.

2523
08:37:59.200 --> 08:38:05.599
Five, woh.

2524
08:38:09.400 --> 08:38:30.520
Three to wa prey.

2525
08:38:35.279 --> 08:38:46.200
I notice it, how you feel, How relaxed do calm

2526
08:38:48.279 --> 08:39:02.599
you physically and mentally feel right now? Help be your

2527
08:39:02.880 --> 08:39:09.159
mind feels. It feels so nice to just let go,

2528
08:39:11.439 --> 08:39:20.720
to give yourself some space to breathe easily, to think calmly,

2529
08:39:25.840 --> 08:39:30.959
just to take a break from all that pointless worry

2530
08:39:31.240 --> 08:39:37.119
and concerns about things that you don't need to think about.

2531
08:39:40.000 --> 08:39:40.400
Right now.

2532
08:39:43.200 --> 08:39:49.000
Because this is your time to let go. This is

2533
08:39:49.080 --> 08:39:59.360
your space to enjoy feeling deeply relaxed, peaceful in your mind,

2534
08:40:00.560 --> 08:40:09.919
relaxed in your body. That can feel so good, so

2535
08:40:10.479 --> 08:40:18.799
nice to just not have to do anything to be

2536
08:40:18.959 --> 08:40:29.599
able to really enjoy that serenity that comes of letting

2537
08:40:29.720 --> 08:40:35.319
go completely, that peacefulness that comes.

2538
08:40:35.080 --> 08:40:43.240
With being in this.

2539
08:40:45.040 --> 08:40:55.119
Peaceful space. And you can keep this sense of calmness

2540
08:40:55.959 --> 08:41:07.080
for as long as you choose. If you choose to

2541
08:41:07.319 --> 08:41:14.560
drift off into a deep, healing, natural sleep, then you

2542
08:41:14.639 --> 08:41:26.159
can do that. It's completely up to you. And you

2543
08:41:26.279 --> 08:41:31.279
can keep this feeling of calmness physically in your mind

2544
08:41:32.560 --> 08:41:39.000
for it's long as you choose to feel completely relaxed,

2545
08:41:44.720 --> 08:41:53.520
completely relaxed. And I'd like you to make up your

2546
08:41:53.720 --> 08:42:06.400
mind that you're going to relax, and I want to

2547
08:42:06.520 --> 08:42:10.360
explore that review what it feels like when you actually

2548
08:42:12.040 --> 08:42:19.279
decide that you're going to relax, not forcing yourself, but

2549
08:42:19.479 --> 08:42:25.439
giving yourself that. I guess it is a command, really,

2550
08:42:25.479 --> 08:42:32.400
isn't it. When you're telling yourself relax in a gentle

2551
08:42:32.560 --> 08:42:39.560
but firm way that only you can really tell yourself

2552
08:42:40.000 --> 08:42:42.880
in that way. You can't really have someone else saying

2553
08:42:42.919 --> 08:42:49.000
to you and now it relax, relax. You know it

2554
08:42:49.119 --> 08:42:51.520
needs to be gentle, but you can't. Someone else can't

2555
08:42:51.560 --> 08:43:00.599
really have the same the same kind of influence or

2556
08:43:00.959 --> 08:43:09.080
power that you have over your own physicality, over how

2557
08:43:09.279 --> 08:43:19.439
you feel, because when you say it to yourself, it

2558
08:43:19.720 --> 08:43:27.520
means more. It's personal, and your brain and your unconscious

2559
08:43:27.720 --> 08:43:33.880
mind and your body listens to what you say. So

2560
08:43:34.159 --> 08:43:37.959
for example, we'll test it out and do a little test,

2561
08:43:38.080 --> 08:43:41.680
a few little tests along the way, and you can

2562
08:43:41.799 --> 08:43:48.080
get more of an idea of the force, the positive

2563
08:43:48.279 --> 08:43:54.720
force that you can have in creating a sense of

2564
08:43:55.000 --> 08:44:00.479
comfort and relaxation in your body and your mind quickly

2565
08:44:02.279 --> 08:44:12.959
just by you telling yourself to relax. So I'm going

2566
08:44:13.040 --> 08:44:20.000
to start by it's focus on your hands. So focus

2567
08:44:20.080 --> 08:44:22.720
on your hands and just tell your hands to relax,

2568
08:44:23.759 --> 08:44:28.639
and just say relax. As you focus on your hands,

2569
08:44:30.880 --> 08:44:35.439
you could say my hands are relaxed, or I want

2570
08:44:35.479 --> 08:44:39.799
my hands to relax. I think if you actually do

2571
08:44:39.919 --> 08:44:47.919
it directly by focusing and imagining that your hands can

2572
08:44:48.200 --> 08:44:50.799
hear what you're saying. You know they've got little ears,

2573
08:44:51.599 --> 08:44:56.720
which is a little weird. So talking to your hands

2574
08:44:57.479 --> 08:45:26.279
and just say relax. Medicine now your hands start to relax. Now,

2575
08:45:26.439 --> 08:45:29.680
focus on your eyes and tell your eyes to relax.

2576
08:45:30.840 --> 08:45:35.520
You just say in the same word relax and find

2577
08:45:35.599 --> 08:45:43.240
the right tone for you. You know, I might say relax,

2578
08:45:43.919 --> 08:45:52.000
but you you might say relax or relax. You know,

2579
08:45:52.319 --> 08:45:58.000
you might say it differently to yourself, and that's important

2580
08:45:58.880 --> 08:46:04.959
for you to gauge what feels right for you. To

2581
08:46:05.200 --> 08:46:10.360
just tell your eyes to relax whilst focusing on your eyes,

2582
08:46:10.840 --> 08:46:15.560
your eyelids, the muscles around your eyes, your eyebrows, and

2583
08:46:15.840 --> 08:46:51.319
just tell your eyes directly relax now. Now, I just

2584
08:46:51.439 --> 08:47:01.720
did that myself, and sometimes you may feel that you

2585
08:47:01.919 --> 08:47:07.319
need a bit more time for the different parts to relax,

2586
08:47:08.159 --> 08:47:12.040
you know, because I started talking again and maybe that

2587
08:47:12.240 --> 08:47:15.880
part hasn't relaxed fully. But what happened is that it

2588
08:47:15.919 --> 08:47:20.520
would just continue to relax even though I'm talking. That's

2589
08:47:20.599 --> 08:47:28.200
happened with my eyes. Something else I noticed is when

2590
08:47:28.240 --> 08:47:32.400
I started focusing on my eyes, that actually almost became

2591
08:47:32.479 --> 08:47:34.680
They got worse before they got better in a way.

2592
08:47:35.360 --> 08:47:38.479
So I felt a degree of tension growing in my

2593
08:47:38.599 --> 08:47:44.520
eyes and then disappearing. So I think what that was

2594
08:47:44.639 --> 08:47:49.840
really was just me becoming more aware of the tension

2595
08:47:50.959 --> 08:47:52.200
that was already there.

2596
08:47:52.560 --> 08:47:53.040
That I was.

2597
08:47:54.240 --> 08:47:58.159
I wasn't focused on it before, so I wasn't really

2598
08:47:58.919 --> 08:48:16.279
acknowledging it or really conscious to those feelings. Yeah, my

2599
08:48:16.439 --> 08:48:20.599
eyes is still continuing to relax, as well as my hands. Actually,

2600
08:48:24.040 --> 08:48:29.479
my hands have got a certain kind of energy, like

2601
08:48:29.720 --> 08:48:34.880
not buzzing, but I can kind of feel a degree

2602
08:48:34.919 --> 08:48:40.840
of energy in my hands. Maybe that's where the tension

2603
08:48:40.959 --> 08:48:52.319
is being released. Maybe that's the cause in that the

2604
08:48:52.400 --> 08:48:54.720
next part, I think we should focus on the back

2605
08:48:54.759 --> 08:48:59.479
of the neck. That's a part was quite often, or

2606
08:48:59.560 --> 08:49:02.400
for me, holds tension. I don't know about it for yourself,

2607
08:49:03.319 --> 08:49:07.560
but I think it's quite a standard place where tension

2608
08:49:07.720 --> 08:49:14.400
is sometimes held. So, and I'm doing exactly what you're

2609
08:49:14.479 --> 08:49:17.080
doing as you do it as well, So I'm telling

2610
08:49:17.200 --> 08:49:21.360
my body parts to relax as well. So if you

2611
08:49:21.479 --> 08:49:24.479
tell your neck the back of your neck, focus on

2612
08:49:24.560 --> 08:49:31.119
the back of your neck and just say relax in

2613
08:49:31.200 --> 08:49:34.360
your own words, in your own tone, in your own voice.

2614
08:49:35.000 --> 08:49:37.040
You can say out loud, or you can just say

2615
08:49:37.080 --> 08:49:42.560
it to yourself internally, but you're focusing, and you're saying

2616
08:49:42.639 --> 08:49:46.880
it literally to the back of your neck, as if

2617
08:49:46.919 --> 08:49:50.560
the back of your neck can actually hear what you're saying,

2618
08:49:53.959 --> 08:49:57.560
So do that now, just say relax to the back

2619
08:49:57.599 --> 08:50:39.119
of your neck and I'll do the same. Then what

2620
08:50:39.479 --> 08:50:42.639
I noticed, and you may have had a similar thing,

2621
08:50:44.119 --> 08:50:47.040
is even though I was focusing on the back of

2622
08:50:47.119 --> 08:50:58.560
my neck, other parts started to I don't know, showed

2623
08:50:58.599 --> 08:51:01.759
themselves to me or maybe because they want to be

2624
08:51:01.840 --> 08:51:05.680
relaxed as well. But I started noticing the feelings in

2625
08:51:05.799 --> 08:51:09.080
my shoulders, at tension in my shoulders and in my

2626
08:51:09.200 --> 08:51:16.400
upper back. Whether that was because my back of my

2627
08:51:16.560 --> 08:51:22.040
neck was saying, well, I'm pretty much okay. It's the

2628
08:51:22.200 --> 08:51:31.799
other parts that need attention, But my low back of

2629
08:51:31.840 --> 08:51:35.759
my neck is still relaxing. But I just became more

2630
08:51:35.759 --> 08:51:42.319
aware of other parts that needed attention. Now, this might

2631
08:51:42.479 --> 08:51:47.840
happen and it's not. It doesn't mean that it's going wrong.

2632
08:51:47.959 --> 08:51:54.439
It just means you're being notified of more places that

2633
08:51:54.639 --> 08:52:00.959
also want to feel relaxed. So I'm going to focus

2634
08:52:01.240 --> 08:52:05.080
on my upper back. So you can do the same,

2635
08:52:06.840 --> 08:52:11.439
even if you don't have any feelings of tension that

2636
08:52:11.560 --> 08:52:12.560
are obvious.

2637
08:52:12.360 --> 08:52:13.279
In your upper back.

2638
08:52:15.040 --> 08:52:19.680
If you just focus on your back and the whole

2639
08:52:19.799 --> 08:52:22.400
area from the shoulder blades down.

2640
08:52:23.959 --> 08:52:25.919
To the middle of your back, and your.

2641
08:52:26.000 --> 08:52:35.720
Spine, and with me, it's more the shoulder blades more. Yeah,

2642
08:52:35.840 --> 08:52:40.959
that's the parts that are really sort of given me.

2643
08:52:42.680 --> 08:52:43.319
The nod.

2644
08:52:44.919 --> 08:52:47.200
That it needs relax in the sounds, going to ask

2645
08:52:47.319 --> 08:52:50.840
that had to relax, and you can do the same. Now,

2646
08:53:02.040 --> 08:53:17.439
relax your upper back. There's something strange happened there.

2647
08:53:17.959 --> 08:53:18.240
And this.

2648
08:53:19.720 --> 08:53:20.560
Often happens.

2649
08:53:20.639 --> 08:53:21.520
I've been doing this for.

2650
08:53:24.439 --> 08:53:30.279
Sixteen years or something, and often I'm on I'm surprised,

2651
08:53:31.159 --> 08:53:37.959
but amazed really that there can be a feeling. So

2652
08:53:38.159 --> 08:53:40.720
when I was focusing on the back of my neck,

2653
08:53:41.599 --> 08:53:45.720
my upper back was starting to feel quite stressed and

2654
08:53:46.479 --> 08:53:52.040
in need of attention. As soon as I started talking

2655
08:53:52.200 --> 08:53:57.080
to you about my upper back and talking about, you know,

2656
08:53:57.599 --> 08:54:02.560
getting ready to ask the upper back to relax, why

2657
08:54:02.680 --> 08:54:08.319
the back already started to relax. It's almost as if

2658
08:54:08.360 --> 08:54:14.000
it doesn't need to hear the words, just needs intention,

2659
08:54:18.759 --> 08:54:30.799
just needs to be noticed. That is something that often

2660
08:54:31.000 --> 08:54:37.959
happens in this type of situation is when you start

2661
08:54:39.040 --> 08:54:44.040
to relax a couple of parts of your body, as

2662
08:54:44.119 --> 08:54:49.279
we've done with our hands, our eyes and eyelids.

2663
08:54:50.439 --> 08:54:57.439
And now back of the neck, top of the back,

2664
08:54:59.400 --> 08:55:00.080
up the back.

2665
08:55:01.240 --> 08:55:05.200
The rest of the body seems to just take notice

2666
08:55:07.959 --> 08:55:16.240
and decide in its own way to start relaxing. Other

2667
08:55:16.360 --> 08:55:26.240
parts of your body start to just become looser. I

2668
08:55:26.319 --> 08:55:29.000
suppose it's kind of like a bit of an avalanche,

2669
08:55:29.159 --> 08:55:34.080
you know, a little ball starts rolling before you know,

2670
08:55:34.400 --> 08:55:37.599
the whole of your body is completely relaxed and can't

2671
08:55:46.720 --> 08:55:54.360
And if you focus on your face, you focus on

2672
08:55:54.439 --> 08:56:02.200
your eyes, your eyelids, your eyebrown others, and the muscles

2673
08:56:02.639 --> 08:56:12.080
around your eyes. Maybe you start to notice that your

2674
08:56:12.159 --> 08:56:17.439
forehead is more relaxed than it was. Maybe your face

2675
08:56:17.599 --> 08:56:23.159
is more relaxed. I would say my entire face is

2676
08:56:24.400 --> 08:56:37.799
a lot more relaxed than it was. So we're going

2677
08:56:37.880 --> 08:56:44.200
to focus now on your shoulders again, just like before.

2678
08:56:45.599 --> 08:56:48.959
Just tell your shoulders and you can do them in

2679
08:56:49.080 --> 08:56:51.840
the digity. You can do the right shoulder and left shoulder.

2680
08:56:53.400 --> 08:56:57.400
I just generally do both at the same time. And

2681
08:56:57.599 --> 08:57:00.840
just tell your shoulders as you focus on them in

2682
08:57:00.919 --> 08:57:06.799
your mind, focus on the how they feel. Maybe you

2683
08:57:06.919 --> 08:57:13.520
can see them in your mind's eye. Just tell your

2684
08:57:13.599 --> 08:58:08.119
shoulders to relax. It's as nice as they relax, but

2685
08:58:08.159 --> 08:58:16.400
I don't even notice, especially with my back. Is the

2686
08:58:16.599 --> 08:58:22.439
connection between the different parts the back, the shoulders, the

2687
08:58:22.639 --> 08:58:32.720
neck being all connected and being such a large part

2688
08:58:32.799 --> 08:58:38.799
of your body, it's alwa's hard to separate them from

2689
08:58:38.840 --> 08:58:47.000
each other. My lower back is starting to relax on

2690
08:58:47.119 --> 08:58:47.520
its own.

2691
08:58:53.720 --> 08:58:54.919
Maybe I'm going too.

2692
08:58:54.880 --> 08:59:00.840
Slow and that could be an issue because we all

2693
08:59:00.919 --> 08:59:07.279
go at different speeds. And the idea at the beginning

2694
08:59:07.400 --> 08:59:09.720
of this recording was for you to be able to

2695
08:59:10.000 --> 08:59:26.319
just say to yourself, relax without focusing on any particular

2696
08:59:26.560 --> 08:59:32.319
part of your body. Because when you know that telling

2697
08:59:32.400 --> 08:59:44.520
your hands to relax and your hand relax, you tell

2698
08:59:44.599 --> 08:59:51.639
your eyelids and your eyes and muscles around your eyes

2699
08:59:52.919 --> 09:00:06.959
and your eyebrows to relax and relax. You tell the

2700
09:00:07.599 --> 09:00:27.279
back of your neck relax and relaxes. You tell your

2701
09:00:27.400 --> 09:00:28.159
upper back.

2702
09:00:34.639 --> 09:00:35.880
To relax.

2703
09:00:45.119 --> 09:00:56.119
And relaxes. You tell your shoulders.

2704
09:00:57.400 --> 09:01:09.639
To relax, and they relaxed.

2705
09:01:33.040 --> 09:01:37.119
And you told your hands to relax. They relaxed, and

2706
09:01:37.240 --> 09:01:50.400
they continued to relax. And you told your eyelids, the

2707
09:01:50.560 --> 09:01:58.040
muscles around your eyes, your eyebrows to relax, they relaxed

2708
09:02:01.599 --> 09:02:12.599
and continued to relax. When you told the back of

2709
09:02:12.680 --> 09:02:19.639
your neck, puts on the back of your neck and

2710
09:02:19.880 --> 09:02:31.520
told it to relax and relaxed, and continued to relax.

2711
09:02:39.680 --> 09:02:48.759
When you told your ulpa back to relax, it relaxed

2712
09:02:49.439 --> 09:03:05.759
and continued to relax. As with your shoulders. You told

2713
09:03:05.799 --> 09:03:14.080
your shoulders to relax, and your shoulders relaxed and continued

2714
09:03:19.200 --> 09:03:19.919
to relax.

2715
09:03:25.599 --> 09:03:30.520
And it's not just that, it's.

2716
09:03:33.240 --> 09:03:37.639
That the rest of your body has also been listening,

2717
09:03:39.360 --> 09:03:45.439
and their relaxation has been spreading. So from your eyes,

2718
09:03:45.759 --> 09:03:53.159
the relaxation spread to your forehead, round your face, into

2719
09:03:53.279 --> 09:04:07.240
your skin, into your jaw, into the front sides of

2720
09:04:07.319 --> 09:04:07.799
your neck.

2721
09:04:09.319 --> 09:04:10.560
I will way down your.

2722
09:04:10.680 --> 09:04:21.639
Chest and stomach, your relaxed hands and shoulders.

2723
09:04:23.080 --> 09:04:33.720
Me up through your arms, relaxing your forearms, your upper arms, elbows,

2724
09:04:33.880 --> 09:04:53.119
your wrists, let it go, the lower bang, your hips, buttons, spray,

2725
09:04:55.040 --> 09:05:04.000
or just start to relax and continue even comfort spreading

2726
09:05:04.159 --> 09:05:18.159
through your legs, all the way down your vehicles, the

2727
09:05:18.360 --> 09:05:24.040
tops of your feet, the sight of your feet, and

2728
09:05:24.200 --> 09:05:38.959
the bottoms of your feet relaxing into your toes, each

2729
09:05:39.240 --> 09:05:41.240
tone relaxing.

2730
09:05:44.759 --> 09:05:48.599
Calm this.

2731
09:06:01.080 --> 09:06:12.319
And as your body relaxes more, your mind becomes slower

2732
09:06:17.800 --> 09:06:33.519
and peaceful, to the point where if you choose to

2733
09:06:33.720 --> 09:06:51.559
fall asleep, you can easily do that easy drift away

2734
09:06:56.599 --> 09:07:03.239
because there's nothing going on in your mind. Your brain

2735
09:07:03.839 --> 09:07:43.760
is peaceful, your body continues to relax. And with that

2736
09:07:44.080 --> 09:07:51.519
connection between your body relaxing, the word do you say

2737
09:07:51.839 --> 09:08:05.639
to yourself relax means that you don't need to focus

2738
09:08:05.760 --> 09:08:12.800
on just one part. You can just focus on your

2739
09:08:13.120 --> 09:08:27.599
entire body, saying the powerful word whos.

2740
09:08:37.319 --> 09:08:38.040
And there's.

2741
09:08:39.919 --> 09:08:59.040
Those familiar sensations of comfort spreading throughout your body, listening

2742
09:08:59.360 --> 09:09:13.120
and can't and heathing every part of your body, feeding

2743
09:09:15.480 --> 09:09:19.120
h relaxed.

2744
09:09:33.760 --> 09:09:37.199
So all we need to do from now one is

2745
09:09:37.440 --> 09:09:40.440
just tell your something.

2746
09:09:43.919 --> 09:09:58.519
Relax and the feeding completely.

2747
09:09:59.480 --> 09:09:59.519
Go.

2748
09:10:00.080 --> 09:10:49.239
Oh so, starting now with number nineteen nineteen, eighteen, seventeen,

2749
09:11:02.760 --> 09:12:49.319
sixteen fifty four eight too well.

2750
09:15:02.919 --> 09:19:43.360
Us eighths.

2751
09:20:00.760 --> 09:23:03.680
Up you you.

2752
09:23:32.879 --> 09:24:27.160
You one, so counted down from ten to one ten

2753
09:24:29.120 --> 09:24:58.279
nine eight seven six five four three two one. And

2754
09:24:58.480 --> 09:25:01.839
maybe that was a bit too cool in order to relax.

2755
09:25:03.080 --> 09:25:07.279
Maybe it's a bit too fast for you to notice

2756
09:25:07.559 --> 09:25:15.599
the calming of your body, maybe even a little bit

2757
09:25:15.680 --> 09:25:19.760
of pressure there, like you're counting down from ten to one.

2758
09:25:19.879 --> 09:25:21.279
What do you expect me to do?

2759
09:25:21.599 --> 09:25:21.800
Man?

2760
09:25:22.720 --> 09:25:26.199
Expect me to just to go with floppy just because

2761
09:25:26.239 --> 09:25:27.519
you're counting down.

2762
09:25:31.680 --> 09:25:31.839
Two.

2763
09:25:32.879 --> 09:25:36.160
If you try it, again, but this time I'll go

2764
09:25:36.239 --> 09:25:43.279
a bit slower this time, and you focus on the

2765
09:25:43.440 --> 09:25:47.559
whole of your body before we focus on your legs.

2766
09:25:50.000 --> 09:26:00.000
Just notice how your body does start to feel more relaxed.

2767
09:26:00.000 --> 09:27:41.879
Next with every number that I count down ten nine, eight, seven, six, five, four, three, two, one,

2768
09:27:53.239 --> 09:27:58.919
and just notice how how you feel, generally, how your

2769
09:27:58.959 --> 09:28:13.800
body feels. It's not necessarily even about counting down from

2770
09:28:13.919 --> 09:28:21.559
ten to one. It's that space that you have, that

2771
09:28:22.639 --> 09:28:25.639
body space between.

2772
09:28:27.720 --> 09:28:31.239
Us being.

2773
09:28:34.599 --> 09:28:46.160
Active physically or mentally to just sitting or lying down,

2774
09:28:46.839 --> 09:28:51.639
just being there, not doing anything, not saying anything, or

2775
09:28:52.440 --> 09:28:59.839
needing to think about anything. So it opens up a space, no,

2776
09:29:00.120 --> 09:29:09.400
a bit of a space, the gap. And the more

2777
09:29:10.720 --> 09:29:13.919
I camped down from the tent of one, the bigger

2778
09:29:14.000 --> 09:29:23.120
that gap becomes. So there's that gap of calmness, of

2779
09:29:23.239 --> 09:29:38.000
comfort and relaxation. It's a nice feeling, yeah, And it

2780
09:29:38.279 --> 09:29:50.160
moves those stresses or discomforts physically or emotionally, moves away.

2781
09:29:56.959 --> 09:29:57.919
Allows you.

2782
09:30:00.639 --> 09:30:01.120
To just.

2783
09:30:04.120 --> 09:30:10.839
Slow down, someone to count again from ten down to one,

2784
09:30:11.279 --> 09:30:21.480
and notice that gap widening, the gap, And as it widens,

2785
09:30:21.559 --> 09:30:27.919
it's almost like the stress and attention falls into the gap,

2786
09:30:41.559 --> 09:31:37.720
gives you that distance that space now ten nine, eight, seven, six, five.

2787
09:31:48.599 --> 09:31:49.080
Four.

2788
09:32:07.160 --> 09:32:24.199
Three two.

2789
09:32:42.480 --> 09:32:42.720
One.

2790
09:32:54.599 --> 09:32:58.639
How did your body feel.

2791
09:33:00.559 --> 09:33:00.760
Now?

2792
09:33:13.480 --> 09:33:26.120
Can you notice that you're feeling calmer? Are you feeling

2793
09:33:28.480 --> 09:33:55.879
more relaxed as we now focus on your legs, just

2794
09:33:56.040 --> 09:34:17.400
your legs. We're just gonna start with focusing on your thighs.

2795
09:34:32.239 --> 09:34:36.519
Of course, it's not the most exciting thing to be doing,

2796
09:34:37.319 --> 09:34:43.680
because I'm sure like most of your body is not

2797
09:34:43.959 --> 09:34:56.360
not going on right now. Just focusing on the whole

2798
09:34:56.480 --> 09:35:02.879
of your thighs, the tops of your thighs, the sides

2799
09:35:03.000 --> 09:35:10.000
of your fires the bottoms of your thighs, your outer thighs,

2800
09:35:10.120 --> 09:35:15.000
and your inner thighs, basically the whole of your thigh

2801
09:35:15.160 --> 09:35:23.879
that leads into your hip and it goes down to

2802
09:35:24.120 --> 09:35:38.160
your knee joints. Now, this is a big area. It's

2803
09:35:38.199 --> 09:35:43.680
a very heavy area. It's very strong, probably the strongest

2804
09:35:44.680 --> 09:35:57.839
muscles in your body or in your thighs. But I

2805
09:35:57.919 --> 09:36:06.199
don't think we perhaps will give enough attention to our thighs.

2806
09:36:12.160 --> 09:36:22.919
Perhaps we don't acknowledge how important our thighs are to

2807
09:36:23.120 --> 09:36:43.720
our lives, how much they actually do for us all

2808
09:36:43.839 --> 09:36:54.239
through our lives. And it may seem to sound really weird,

2809
09:36:54.360 --> 09:37:02.760
but I think that all of our body parts, especially

2810
09:37:02.879 --> 09:37:10.519
our thighs, need some TLC, a bit of love shown,

2811
09:37:11.480 --> 09:37:29.720
a bit of acknowledgement, thank you gratitude for what our

2812
09:37:29.879 --> 09:37:39.199
thighs do for us. And I know this may sound

2813
09:37:39.239 --> 09:37:45.639
a bit strange. Maybe you think, why am I? Surely

2814
09:37:45.680 --> 09:37:48.519
I should be able in the garden hugging a tree

2815
09:37:48.680 --> 09:37:56.800
or something. Wow, it's hard to set a microphone up

2816
09:37:56.879 --> 09:37:59.800
on a tree. That's why I'm doing this indoors. I

2817
09:38:00.319 --> 09:38:03.800
would be outside hugging a tree. Now I can't see

2818
09:38:03.839 --> 09:38:12.480
the television from the tree. If you move down to

2819
09:38:12.559 --> 09:38:22.440
your knees gain such an important part. And I think

2820
09:38:22.519 --> 09:38:29.400
we don't necessarily I'll speak for myself here, I don't

2821
09:38:29.519 --> 09:38:35.959
necessarily appreciate all that my knees do for me until

2822
09:38:37.519 --> 09:38:40.959
I have a problem with my knee. It's occasionally if

2823
09:38:41.000 --> 09:38:46.760
I maybe i'll bash it or it's aching for some reason.

2824
09:38:48.519 --> 09:38:54.680
It's then that I realize how much it does. You know,

2825
09:38:54.800 --> 09:39:00.760
the benefit of being able to use my legs without

2826
09:39:02.519 --> 09:39:09.760
any kind of physical discomfort is a beautiful thing that's

2827
09:39:10.000 --> 09:39:18.360
possibly not appreciated until it's temporarily removed. You know that's comfort.

2828
09:39:22.480 --> 09:39:27.120
But as you focus on your knees, regardless of how

2829
09:39:27.160 --> 09:39:34.639
your knees feel. You can have that sense of gratitude

2830
09:39:36.199 --> 09:39:38.800
and love to your needs for all that they do

2831
09:39:39.000 --> 09:39:52.000
for you, and you can still have that attention on

2832
09:39:52.120 --> 09:39:58.800
your thighs. Maybe notice how your thighs feel. Maybe you've

2833
09:39:59.000 --> 09:40:16.559
noticed that they are relaxing more deeply as you focus

2834
09:40:16.760 --> 09:40:22.319
now on the bottoms of your legs, your shins, and

2835
09:40:22.440 --> 09:40:29.000
your calf muscles, the bones between your knees and your

2836
09:40:29.040 --> 09:40:42.000
feet incorporates, and of course your ankles so important. Can

2837
09:40:42.120 --> 09:40:46.919
anyone that's had even like the slightest sprain of an

2838
09:40:46.919 --> 09:40:55.040
ankle knows how how much we take our ankles for granted.

2839
09:41:00.959 --> 09:41:02.959
And it's kind of strange in a way when you

2840
09:41:03.040 --> 09:41:08.639
think that. You know, logically, our wrists are a lot

2841
09:41:08.800 --> 09:41:13.639
thinner than the rest of our arms, which is okay,

2842
09:41:13.720 --> 09:41:17.440
it doesn't I can't see any problem with that because

2843
09:41:17.440 --> 09:41:23.480
we're just picking stuff up by our ankles so much

2844
09:41:23.760 --> 09:41:33.400
thinner than the rest of our legs. And from a

2845
09:41:33.519 --> 09:41:38.360
physics perspective or logical even it doesn't really make sense

2846
09:41:39.720 --> 09:41:47.080
that all this weight would ultimately be resting on your

2847
09:41:47.160 --> 09:42:02.199
ankles then leading to your feet, that thin area, thin bone. Yeah,

2848
09:42:02.239 --> 09:42:07.959
it does so much great work, supports us, supports our

2849
09:42:08.040 --> 09:42:19.919
body for a lifetime, helps us to balance, helps you

2850
09:42:20.120 --> 09:42:33.400
to get around and be mobile. And there's the calf muscles.

2851
09:42:33.440 --> 09:42:41.040
Of course, when I was younger, I couldn't see the

2852
09:42:41.120 --> 09:42:46.199
point in calf muscles. Didn't seem to do anything. Okay,

2853
09:42:47.319 --> 09:42:50.839
if I walked around on tiptoes, then my calf muscles

2854
09:42:50.919 --> 09:42:54.400
get some work. But of course that's not true. The

2855
09:42:54.559 --> 09:42:58.919
calf muscles are being used whenever we use their legs

2856
09:43:04.559 --> 09:43:17.160
and your shins there to protect you'll lower legs shaped

2857
09:43:17.199 --> 09:43:21.919
in a way almost as a protector for the bone,

2858
09:43:29.480 --> 09:43:41.639
leading of course to your ankles and your feet. We're

2859
09:43:41.680 --> 09:43:43.559
not going to focus on your feet. We're just going

2860
09:43:43.639 --> 09:43:49.919
to focus on the legs. And I realize, and now

2861
09:43:50.000 --> 09:43:54.559
that I've mentioned your feet, you probably focuses on them anyway,

2862
09:43:55.080 --> 09:43:57.680
So maybe I should focus on your feet a little bit.

2863
09:44:01.720 --> 09:44:06.120
You can have them in your awareness the same as

2864
09:44:06.199 --> 09:44:10.559
you have your thighs in your awareness. Even though we

2865
09:44:10.680 --> 09:44:14.639
haven't been focusing on your thighs for a few minutes,

2866
09:44:16.440 --> 09:44:27.239
we've been focusing on your ankles, there's still that sensation

2867
09:44:27.519 --> 09:44:42.839
of comfort in your thighs, and there's that movement of

2868
09:44:43.199 --> 09:44:52.639
energy because the thighs hold lots of different sensations. Of course,

2869
09:44:52.720 --> 09:44:57.440
there's the muscles, the big strong muscles that we have

2870
09:44:57.680 --> 09:45:11.000
in our thighs, but the skin on the outside of

2871
09:45:11.080 --> 09:45:16.400
the thighs, as in the outside of all of our body,

2872
09:45:17.199 --> 09:45:28.760
can be very sensitive, sensitive to the touch, sensitive to temperature,

2873
09:45:35.319 --> 09:45:42.879
and inside your thighs the bones, there's the muscle, there's

2874
09:45:42.919 --> 09:45:47.680
the blood, vessels, the arch trees, to all this stuff

2875
09:45:47.839 --> 09:45:56.919
that's inside your thighs. I guess sometimes it'd be nice

2876
09:45:56.919 --> 09:46:01.239
if you could actually put your fingers inside your thighs

2877
09:46:01.919 --> 09:46:07.080
and a message, so you can message on the outside,

2878
09:46:07.279 --> 09:46:10.199
of course, and to be able to get deep into

2879
09:46:10.319 --> 09:46:15.760
the muscles, to be able to just message inside your thighs,

2880
09:46:16.639 --> 09:46:25.040
message in the bones of your leg, message in or

2881
09:46:25.160 --> 09:46:35.639
the veins, and just gently healing your thighs, and you

2882
09:46:35.760 --> 09:46:42.879
could move down message and inside your knees, just message

2883
09:46:42.919 --> 09:46:49.879
in those bones, but with healing fingertips, spreading the healing

2884
09:46:50.160 --> 09:47:00.639
energy deep into the choints. With your knees, of course,

2885
09:47:00.760 --> 09:47:04.879
there's the back of your your knee or the inside

2886
09:47:05.080 --> 09:47:11.199
crease where your knee is. It's a really sensitive area,

2887
09:47:13.160 --> 09:47:17.879
really feels very nice when you stroke it. That might

2888
09:47:17.959 --> 09:47:22.120
be because it's an area that's not really touched very often.

2889
09:47:24.160 --> 09:47:31.040
It's almost like a hidden part, a crease in your legs.

2890
09:47:31.120 --> 09:47:38.160
It's almost it's like a part that has a sensitivity,

2891
09:47:38.279 --> 09:47:48.680
which is a little bit different. Of course, it's protected

2892
09:47:48.800 --> 09:47:59.879
by your legs, So you can imagine putting your fingers

2893
09:48:00.239 --> 09:48:10.199
into that crease in your legs. Fold between your legs,

2894
09:48:10.959 --> 09:48:15.559
you can just message with your fingertips, let your fingertips

2895
09:48:15.639 --> 09:48:26.160
going inside, massage in the muscle tissue. You can of

2896
09:48:26.279 --> 09:48:33.360
course feel the bones of your knees heading through your fingertips,

2897
09:48:40.760 --> 09:48:46.080
and then as you go down to your calf muscles,

2898
09:48:46.480 --> 09:48:48.160
and that's the part I'd like to be able to

2899
09:48:49.040 --> 09:48:56.360
really put my fingertips deep inside my half muscles, massage

2900
09:48:56.480 --> 09:49:05.559
in every single tissue of that muscle, healing every part,

2901
09:49:11.480 --> 09:49:18.839
and then doing the same for my shins. Massagey gently

2902
09:49:19.080 --> 09:49:26.160
stroking the bones, gently stroking them, healing a loving way,

2903
09:49:27.480 --> 09:49:34.279
because they deserve to be treated as the precious bones.

2904
09:49:33.959 --> 09:49:34.400
That they are.

2905
09:49:36.040 --> 09:49:39.279
Our legs are so precious as in all the other

2906
09:49:39.400 --> 09:49:44.839
parts of our body, the more precious of any chure

2907
09:49:47.480 --> 09:49:59.839
on the planet. When when you start to think about

2908
09:50:03.360 --> 09:50:12.160
your legs in this way, it can change your perspective

2909
09:50:14.839 --> 09:50:22.559
in my sound, it's silly to start with the idea

2910
09:50:22.720 --> 09:50:31.120
of having love for your legs, showing appreciation for your thighs,

2911
09:50:33.919 --> 09:50:37.800
wanting to be able to put your hands in your

2912
09:50:37.919 --> 09:50:46.440
thighs the message the muscles and the bones, and to

2913
09:50:46.559 --> 09:50:54.839
get your fingers deep in there, releasing all tension, just

2914
09:50:54.959 --> 09:51:04.400
to show how much you care about your legs, how

2915
09:51:04.480 --> 09:51:10.400
what you care for what your legs do for you regularly,

2916
09:51:12.760 --> 09:51:22.959
your knees, your calves, your ankles, the strength of your ankles,

2917
09:51:25.879 --> 09:51:30.599
considering how thin they are compared to the rest of

2918
09:51:30.680 --> 09:51:40.440
your legs, especially your thighs, yet they're so strong, so flexible,

2919
09:51:44.199 --> 09:51:57.080
absolutely amazing things. Your ankles are truly a gift because

2920
09:51:57.120 --> 09:52:09.120
of what they do for you, supporting all that weight, regardless.

2921
09:52:08.559 --> 09:52:12.919
Of how what weight you are, even if you're only eat.

2922
09:52:12.959 --> 09:52:17.720
Ate stones, there's still a lot of weight for these

2923
09:52:18.160 --> 09:52:18.959
little ankles.

2924
09:52:22.559 --> 09:52:23.400
Now I'm a look a