June 9, 2025

(music) (10 hours) Picked Last | LMBYTS #1368 | 8th June 2025

(music) (10 hours) Picked Last | LMBYTS #1368 | 8th June 2025
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WEBVTT

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Hello, and welcome to Jasonnewland dot com. My name's Jason Newland.

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This is let Me Boy You to Sleep Sunday Edition.

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It's the Sunday Is it Sunday? Vinny. So I'm sitting

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down on my chair, crowded up to my little boy here,

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my little Vinnie Vini Minilli. Hey, he hasn't had his

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dinner yet. We was having a proper punch up earlier.

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He was buying my feet while the straps on my

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on my pink crocs, bless him, and he was growling

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and everything. He was loving it. It's very aggressive, very aggressive.

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So I've just had a little bit to eat and

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they're gonna make this recording. Then I'm gonna go to bed. Yeah,

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I'm just gonna chill out. I made a recording earlier.

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It was yeah, I did it in bed. I was

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in bed in bed. That was weird. I han't done

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one of them for a long time. I'm quite enjoying

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not sitting at the desk though, because I have to

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do that for the editing, and I'm not loving looking

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at computer screen anymore, not for long periods of time.

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I think it's nice to just take a break from that.

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So when I do a recording, because you know, I

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never used to well, no, when I first started doing

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this let me boy to sleep recordings, I used to

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be in my black chair in the corner over there.

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I never had any equipment wide equipment. I mean, you know,

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as far as I was recording it, but I never

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had a laptop on my I was never looking at

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a laptop or looking at a phone or anything like that,

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as far as I remember, I'd just be reclined and

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try not to move too much because that chair really

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squeaked a heck of a lot. So did I say,

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only listen when you can safetly close your eyes. Also,

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my website's Jasonnewland dot com. All my recordings are on there.

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All the latest recordings are on the first page. When

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you go there, you can download them, you can stream them.

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You can even change the speed that you listen to them.

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So if I'm if I'm talking too fast, you can

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slow it down. I wonder how many people actually do that.

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You can also fast forward and stuff. What else? O.

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My Facebook group is Jason Newland's boring group. Well that

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I've lost two members, I mean I'm low lost two

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people have either left the group or come off of Facebook.

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I'm not sure. So if you are listening and you've

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left Facebook because I don't know, maybe I farted too

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much of something, I do apologize. But if you'd like

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to join, you're welcome. There's a link on my website

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directly to the Facebook group. He is a private group,

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but you're welcome to join, and you will be accepted

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as long as I don't know you in real life.

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Because I don't have real people, real people. I don't

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have family or friends on my Facebook group. That has

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annoyed a few people over the years, but it's fine.

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I'll try and explain it. I don't I have family

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or friends on Facebook full stop. You know if someone yeah,

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I just I did in the past. You know, in

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the early days, it's like because it was exciting, Facebook,

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Facebook me on Facebook. You like email? Remember on emails,

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I'll email you or texting or texture, Wow, someone's going

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to text me. Do you remember you get your first

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mobile phone and that very first text of the old

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d d D D D d d D whatever it

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used to be. It's like, wow, I'm popular. People really

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like me. They're sending me text is can't remember? Pretty

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like the nineties, late nineties, early two thousands, probably more

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than the nineties, the amount we'd hear in public DoD

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DoD DoD do did or whatever the like, texts coming

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through constantly, and that ping noise did did did? Did did?

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Or sometimes there'll be different sounds. It's like, come on,

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stop it stop. It don't seem to hear it so much,

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But then I'm not around humans, so I guess it

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might still be going on by. Yeah. Never really enjoyed it.

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I didn't even like hearing it myself on my own phone.

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As soon as the vibration option was available, I remember

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what was in a shop, in the mobile shop, and

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I got a new phone and they said I also

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has this new version has the option to vibrate, and

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I was very excited. Got a bit of a funny

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look from some of the staff. Why are you so

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excited about this really small phone that could fit in

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type places and it vibrates. I said, no, I don't.

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It's not that, I just I don't want it going

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b B. I'd rather just vibrate wherever I put it

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and let me know in my pocket, I mean, and

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let me know just that way. That's a much nicer way,

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even though I got my eyes closed and I can

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visualize that silver phone I used to have. Oh, I

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like that little phone A two thousand and four I

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think maybe two thousand and three, two thousand and four. Yeah,

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those was the days. My very first mobile phone was

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I think I got it in nineteen ninety either right

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near the end of ninety seven or early early nineteen

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ninety eight. It had an aerial on it, that's how

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old it was. And it was no then, but I

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had an aeriel. There was no I mean, this screen

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was kind of basic. I don't think. I'm not even

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sure if texts existed back then. It was phone calls.

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There was no vibrations on the phone nose. Yeah, I

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don't think there was text then, and definitely not email.

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I mean email existed. That was you know, Vira computer

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and I remember when text came in or you can

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send messages SMS? SMS what's that stand for Small Messaging Service? Wow,

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because it's on the phone's there's small messages. I'm pretty sure,

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I am I might be making this up. I'm pretty sure.

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There was a limit to the characters you could send

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a bit like Twitter when Twitter came out and you

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could only you could write like three words something like that.

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But let's not talk about Twitter.

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Ah.

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I used to be on Twitter. I used to have

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a I used to post all my stuff on there,

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just the same as I did on Facebook and anywhere

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else that was available. But I just I don't know.

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I lost my account on Twitter. I've got locked out.

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I don't know. I just forgot what my password was,

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forgot what my email address was. Then I opened another one,

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and then I just I'm still on there, but it's

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just that hasn't been a post done in about five years,

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six years, because I can't get into the account. Do

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you know what my Space? I used to have about

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fifty thousand, over fifty thousand friends on there. I just

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wanted to tell someone. I just remembered because every now

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and I'm going to talk about I'm all about my Space.

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And maybe I'm just trying to keep the memory alive

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of MySpace because I think there's maybe a lot of people, firstly,

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don't know what my Space is, don't realize that they

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were there. You know, if it wasn't for my Space,

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Facebook wouldn't exist. My Space was the first popular social

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networking site, so popular and then my Space that was

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very strong Star Trek. He wasn't it dead Dead? I

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turned into a Western soundtrack.

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Eh.

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I remember when I was a kid, I used to

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we used to dress up as cowboys and Indians. I

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liked being a cowboy because it guns, but I liked

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being in because of the head the head gear and

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stuff like that. Now I realized the term Indian isn't

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used anymore, but it was then so that that was

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the term of the game, cowboys and Indians, just as

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cops and robbers, you know. Or if there was if

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there was an enemy, like if you were playing a

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football match and you were England, the other team would

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be Germany because there'd be the you know, they'd be

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the enemy because Germany, we had like an ongoing thing

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with Germany in football. For I say we I'm not

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into football. Germany had just been They're just really good footballers.

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They're just every country is good at football, especially compared

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to me. What I did once score a hat trick,

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and I remember those. I think I broke all the

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records at school for the most home for the most

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home goals in one match. In my case, it was three.

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So if someone had told me that you change sides

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halfway through, then I would have knew, you know, I

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didn't know. I was too busy spinning around until I

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got dizzy, pretending I was wonder woman, and then I'd

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just fall over and then wanted might stop. You know,

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I was no longer like dizzy. I'd get up and

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I'd spin around again, sometimes the opposite direction. So I

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wasn't always not always aware of the changes on the

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football pitch, because it's not like we were all We

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weren't wearing different costumes. Everyone was wearing the same stuff,

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you know, the same colored shirts, the same colored shorts.

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So it can be a bit confusing. You know, in

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a like professional or proper football match, you know there's

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blue shirts and yellow shirts. That like makes it a

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little bit easier, and it's the same team. You know,

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you've got your same your team players. But at school,

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it's it's like everyone stressed the same. How am I

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supposed to remember who's on one side? Especially as that

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side changed every time we played, so every every week

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or every twice a week, it would change, So it's

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like I don't know who on who's on my side?

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I was always chosen last and that's the thing I

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didn't really enjoy. Well it's not it's not the top thing,

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but it's one of the things I didn't really enjoy about.

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You know, going to school is that whole. The pe

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teacher or gym teacher, whatever you want to call him,

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he always like chose two of the like the top boys,

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his favorite or his favorites. Yeah, and then say to them,

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you're the team leader. Now you choose who you want

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in your football team, or in your hockey team, or

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in your basketball team. There's an others sports was I

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don't mean in the world, but that we played. Don't

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think I ever played rugby, cricket, played cricket, but I

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think I only played cricket junior school. But that didn't

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work out well because they learn quite early on that.

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If you check a ball at me, well basically, don't

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check a ball at me if I've got a piece

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of wood in my hand, because if that ball hits me,

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I'm coming for you, and that is what I would like. Unfortunately,

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so I got banned from cricket in junior school because

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someone chucked a ball hit me in the knee. I

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was all padded up and everything with the with the

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bat hit me in the knee, but hit me in

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the wrong knee, so I think you only have if

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only had one pad on.

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Her. And they were laughing, and I thought that almost

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hurt more. And I looked down at my knee and

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and I looked down at the big, large cricket bat,

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which is probably as big as I was. And yeah,

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so I was not allowed to play cricket again. And

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then in high school we had hockey. And in hockey,

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as in football, there's a lot of fowling. And by

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that I don't mean like pulling on the pitch. What

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I mean is there's a lot of in football kicking

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and pushing stuff. But in hockey, even though again we've

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all padded up for some reason, hitting each other in

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his shins seemed to be acceptable but not to me.

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And it didn't make sense or to hit the ball

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at my face or why would they do that? So

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I'm thinking it's got to be a bit silly to

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do that when I have this big bit of wood

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in my hand. So yeah, I was chasing people. So

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I got banned band from playing hockey. I remember saying,

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like why why pe teacher, mister Jim teacher, why Why

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are you banning me, he says, because of what you did.

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I said, I didn't do anything. He said, you literally

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chased someone around the field for half an hour waving

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the hockey stick. I said, yeah, that's what you're supposed

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to do, isn't it. I said, yeah, when you're on

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the field, you're not supposed to chase them out of

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the school like, well, just sportsmanship. He said, you followed

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him home. You're banging on the window of his home.

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That's not on. It's not that I didn't like cheetahs.

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It's just I just didn't like people. Yeah, fowls, I

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didn't they gain. I'm not talking about poo on the pitch,

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I said. When I said, I'm not talking about it,

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I've just talked about it twice, but I'm not literally

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talking about it, as in, let's have a big conversation. No, no,

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but fouling. Can you know a dog foul? Dog foul

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in on the graph? So well, that's a that's like

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an English word for poop, poop, poop. But yeah, I'm

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not talking like that. I think the most annoying thing though,

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with football, because I never got banned from football, because

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that was the last sport. There was nothing else. They

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00:21:39.920 --> 00:21:45.559
tried me with everything else. Basketball that was pointless. I mean,

235
00:21:45.559 --> 00:21:51.599
I was just so sure it was everybody was. I

236
00:21:51.799 --> 00:21:57.160
was pretty much. They got a point in high school

237
00:21:57.160 --> 00:22:00.960
where I came up to pretty much the chef of

238
00:22:01.119 --> 00:22:05.160
most of the other lads, the other boys in my year.

239
00:22:06.160 --> 00:22:09.720
I came up to their chest. I was so sure.

240
00:22:11.240 --> 00:22:13.880
So I was. There's a lot of like adults really,

241
00:22:14.559 --> 00:22:18.599
so you know, they'd gone through the change, gone through

242
00:22:18.640 --> 00:22:22.680
the initial MENI pause, the boys go through when they're

243
00:22:23.240 --> 00:22:28.720
twelve thirteen and turned it turned into little were wolves.

244
00:22:30.480 --> 00:22:33.079
And I was still a little boy.

245
00:22:33.200 --> 00:22:33.480
Really.

246
00:22:33.559 --> 00:22:37.920
I was still just talking with a high pitched voice

247
00:22:38.720 --> 00:22:49.839
right now. Really, And yeah, yeah, I didn't care when

248
00:22:49.880 --> 00:22:52.079
everyone else was a kid. But then when they started

249
00:22:52.119 --> 00:22:57.200
like getting well turning into men. Really, that's why I

250
00:22:57.200 --> 00:23:02.160
didn't really like it, didn't didn't, you know, because I

251
00:23:02.200 --> 00:23:06.720
was still a kid, so I couldn't physically match them,

252
00:23:06.799 --> 00:23:09.119
not that I could match them before because I was tiny.

253
00:23:09.160 --> 00:23:13.440
But it's a little bit is a different energy, you know,

254
00:23:13.480 --> 00:23:17.160
it's a different a different kind of strength. You know,

255
00:23:17.200 --> 00:23:21.319
when someone's now, when someone was a man compared to

256
00:23:21.400 --> 00:23:28.359
a child, there's a different strength and they could run

257
00:23:28.440 --> 00:23:34.480
faster and I couldn't catch them with my hockey stick. No,

258
00:23:34.599 --> 00:23:40.680
I didn't tennis. I was only good at tennis against

259
00:23:40.799 --> 00:23:46.480
one person. And it was weird because no one else

260
00:23:46.480 --> 00:23:49.400
would played me at tennis because I wasn't very good.

261
00:23:51.160 --> 00:23:56.200
By a friend who would play me, but he was awful,

262
00:23:57.880 --> 00:24:01.480
And I was frustrating because as I now, I know

263
00:24:01.559 --> 00:24:05.079
what it feels like to play myself, I now I

264
00:24:05.119 --> 00:24:08.200
know what it feels like for other people because I'm

265
00:24:08.200 --> 00:24:11.880
not very good. I wasn't very good at tennis. He

266
00:24:12.200 --> 00:24:17.519
was worse than me. I don't know if he was

267
00:24:17.599 --> 00:24:24.279
just doing it as a joke. It could be just

268
00:24:24.319 --> 00:24:30.160
as a little giggle, but it's frustrating. So I just

269
00:24:30.960 --> 00:24:35.039
hit the ball onto the roof and walked off. I mean,

270
00:24:35.039 --> 00:24:37.519
our relationship was starting to crumble a little bit at

271
00:24:37.519 --> 00:24:49.799
that point. Yeah, it's weird, but yeah, cops and robbers

272
00:24:50.240 --> 00:24:54.960
used to play that. You know, would wear a mask,

273
00:24:55.759 --> 00:25:02.039
so basically cops and robbers, one would be causing trouble

274
00:25:02.359 --> 00:25:07.119
billion people and the other person will be a robber.

275
00:25:10.920 --> 00:25:16.559
So yeah, it was we didn't have to wear a

276
00:25:16.559 --> 00:25:24.799
big striped onesie with a mask, and for some reason,

277
00:25:25.039 --> 00:25:28.559
some French hat. Didn't have to do that. You know

278
00:25:28.599 --> 00:25:33.039
there's French hats. Actually that's not Maybe I was getting

279
00:25:33.079 --> 00:25:38.640
uddled up between my artists. Do you know that my

280
00:25:38.880 --> 00:25:46.880
artists in France with the white makeup and the French hat.

281
00:25:47.599 --> 00:25:54.400
I can't remember what it's called off the or what

282
00:25:54.519 --> 00:25:57.440
was it called beret? No, but I don't think it

283
00:25:57.480 --> 00:26:02.279
was a beret. Maybe it was a beret h and

284
00:26:02.680 --> 00:26:07.680
the big boots or white, but stripes down the top,

285
00:26:08.000 --> 00:26:15.839
maybe down the whole thing, and then a mask a

286
00:26:15.839 --> 00:26:30.799
little bit like sorrow sorrow. See, that's really skillful to

287
00:26:30.880 --> 00:26:34.640
be able to do that. Yeah, whenever he fought anyone sorrow,

288
00:26:35.279 --> 00:26:40.680
he always left a Z on their chest, but never come,

289
00:26:41.960 --> 00:26:45.519
never injured their chest, but managed to do it so

290
00:26:45.599 --> 00:26:50.480
it ripped open their their top just in the shape

291
00:26:50.519 --> 00:27:01.319
of a Z. That's phenomenal, that is, though, isn't it.

292
00:27:01.400 --> 00:27:05.519
I Mean, it's like, that's skillful to be able to

293
00:27:05.559 --> 00:27:11.920
do that and not cause any injury. Is that's a

294
00:27:12.039 --> 00:27:16.079
skill that I'll well, it's not a skill I ever wanted,

295
00:27:16.119 --> 00:27:21.880
but it's just skillful. I always kind of thought that

296
00:27:21.920 --> 00:27:25.319
I'd be quite cool to be a fencer. I remember

297
00:27:25.400 --> 00:27:27.119
saying to my dad would like to be a fencer.

298
00:27:31.920 --> 00:27:34.119
But you know, I don't think he really understood what

299
00:27:34.160 --> 00:27:38.440
I meant. I was thinking, he's going to go out

300
00:27:38.440 --> 00:27:42.480
and buy me a sword and maybe a nice mask.

301
00:27:44.319 --> 00:27:54.960
They brought me some varnish for a fence. Uh, what's

302
00:27:55.000 --> 00:27:57.839
that stuff he used to Is it varnish? There's another thing,

303
00:27:57.920 --> 00:28:04.680
isn't there? Stick fight really stinks. We've got a varnished defense.

304
00:28:04.920 --> 00:28:09.920
You don't have to Yeah, it needs doing. Yeah, we

305
00:28:09.960 --> 00:28:11.119
don't have to do it, though.

306
00:28:11.119 --> 00:28:11.359
Do it?

307
00:28:12.640 --> 00:28:17.039
Who needs doing? My windows need cleaning, but they're not

308
00:28:17.079 --> 00:28:22.359
being cleaned. My carpet needs vacuuming, it's not getting vacuumed.

309
00:28:23.599 --> 00:28:27.839
My underpants need changing. That's when my dad just walks

310
00:28:27.839 --> 00:28:33.480
out of the room, like one day we'll finish, finish

311
00:28:33.519 --> 00:28:41.839
a conversation the amount of Christmases that he's walked out. So, yeah,

312
00:28:43.039 --> 00:28:47.000
I suppose using the term cowboys and Indians, that's what

313
00:28:47.039 --> 00:28:50.480
it was called back then. But back then we didn't

314
00:28:50.519 --> 00:29:00.440
we didn't have education about the indigenous people of different countries.

315
00:29:01.319 --> 00:29:08.839
That history wasn't really taught at the time. The thing is,

316
00:29:08.880 --> 00:29:10.640
it's going to be hard for a lot of people.

317
00:29:11.240 --> 00:29:22.000
Anyone I reckon under the age of fifty or forty five,

318
00:29:23.279 --> 00:29:31.680
won't realize how much Western stuff there was on television,

319
00:29:33.720 --> 00:29:36.319
you know. And this is stuff from the fifties and

320
00:29:36.359 --> 00:29:40.279
the sixties and the seventies. It was still being shown

321
00:29:40.559 --> 00:29:47.720
constantly in the early eighties Western movies, TV shows based

322
00:29:47.759 --> 00:29:51.680
on the West. Even Kung Fu was based on the

323
00:29:51.680 --> 00:30:03.079
Western era. Klint Eastwood movies and all those old movies

324
00:30:03.119 --> 00:30:08.079
from the sixties like Paint My Wagon. I was bored

325
00:30:08.160 --> 00:30:14.200
and stole you know, Lee Marvin and Doc dawisklint Is

326
00:30:14.240 --> 00:30:19.119
but as well, wasn't it. I think I've got a

327
00:30:19.240 --> 00:30:22.480
flyes attack and they stop it. It's got a little

328
00:30:22.480 --> 00:30:29.960
hockey stick, and what should I said? Where's my hockey stick?

329
00:30:31.839 --> 00:30:34.079
Hockey sticks are quite good because I've got a nice grip.

330
00:30:35.640 --> 00:30:43.119
So I remember this is how bad it was. I

331
00:30:43.160 --> 00:30:46.920
was always picked last. So when we were queuing up,

332
00:30:47.519 --> 00:30:55.200
I didn't like I didn't like that system. I really

333
00:30:55.240 --> 00:31:01.200
didn't like the system. It's it seemed to me almost

334
00:31:01.240 --> 00:31:06.720
like a former bullion like to just or humiliation. You know,

335
00:31:06.720 --> 00:31:10.680
it's definitely humiliation because the teacher just seemed to be

336
00:31:10.960 --> 00:31:13.200
you just sit back, sit in a chair, starts smoking

337
00:31:13.200 --> 00:31:19.440
a cigar, you know, eating truffles, giggling. He just found

338
00:31:19.480 --> 00:31:25.920
it hilarious just watching us all squirm. And then it

339
00:31:25.960 --> 00:31:28.839
got down to like the last maybe three or four people,

340
00:31:29.279 --> 00:31:32.519
and neither of the leaders or the boys that were

341
00:31:32.519 --> 00:31:35.480
in charge of the teens, neither of them wanted to

342
00:31:35.599 --> 00:31:41.960
pick any of the ones that were left. We were like,

343
00:31:45.000 --> 00:31:49.000
I don't like a roast dinner. And always left was

344
00:31:49.440 --> 00:31:54.799
some cabbage. We were the cabbage, and maybe some of

345
00:31:54.880 --> 00:31:57.559
the fat off the beef, you know, the stuff that

346
00:31:57.599 --> 00:32:00.240
no one wants to actually eat. That's what was left.

347
00:32:00.039 --> 00:32:05.880
And perhaps a dead fly in the gravy. That's that's

348
00:32:05.880 --> 00:32:08.119
what I was. I was the I was the fly

349
00:32:08.279 --> 00:32:14.599
in the gravy. I was like, oh, it didn't really

350
00:32:14.720 --> 00:32:22.599
do myself esteem much good, if I'm honest. I remember

351
00:32:22.599 --> 00:32:25.720
I was the amount of times I was chosen last.

352
00:32:30.799 --> 00:32:34.359
It was this is just stanly for football, and I

353
00:32:34.480 --> 00:32:39.559
was chosen last. I wasn't was it football? Was it basketball? No,

354
00:32:39.599 --> 00:32:43.880
it's football, and I was chosen last. I was like,

355
00:32:45.200 --> 00:32:46.920
I went to the teacher, I said, look, this is

356
00:32:46.960 --> 00:32:52.119
just ridiculous. What were you talking about? Jewson? I said,

357
00:32:53.279 --> 00:32:57.079
because everyone did an impression of different strokes back then

358
00:32:58.359 --> 00:33:01.279
we talked about Thomas, were talking about Bob like everyone

359
00:33:01.319 --> 00:33:05.119
did it. You know, different strikes with such a huge show,

360
00:33:05.480 --> 00:33:07.680
even though I don't think it was even on. I

361
00:33:07.720 --> 00:33:09.440
think I don't know if it was on in the

362
00:33:09.480 --> 00:33:13.200
early eighties. I know it was on in the late seventies.

363
00:33:14.759 --> 00:33:20.559
Defense Role to Brule the World. More Commindy, do do

364
00:33:21.359 --> 00:33:24.160
do Do Do Do?

365
00:33:24.279 --> 00:33:24.880
Do?

366
00:33:24.599 --> 00:33:29.039
Do? Do do do do? That's the wrong tune. I

367
00:33:29.079 --> 00:33:32.960
loved more Commindy. The thing about it with more Commindy

368
00:33:33.200 --> 00:33:43.039
is I think with a lot of firm sitcoms TV shows, rarely,

369
00:33:43.839 --> 00:33:54.359
in my humble opinion, do replacement characters or new characters

370
00:33:55.160 --> 00:33:59.359
improved the show. So there was a TV show called

371
00:33:59.400 --> 00:34:08.079
Bread and they replaced two of the main characters. Aveline

372
00:34:08.239 --> 00:34:12.480
was one of the main people, and she left and

373
00:34:12.480 --> 00:34:14.840
they got another person in and it wasn't the same

374
00:34:14.920 --> 00:34:22.119
because the first one was just so good. She was

375
00:34:22.880 --> 00:34:26.039
one of the more memorable characters in the show. They

376
00:34:26.039 --> 00:34:29.800
were all memorable, but she was. I say that. I

377
00:34:29.800 --> 00:34:58.239
can't remember I remember one, two, three, four, five, six, seven, eight, yeah, nine, Yes,

378
00:34:58.320 --> 00:35:03.480
I remember quite a few of them. But when they

379
00:35:03.639 --> 00:35:07.880
changed the characters, it didn't improve it. Or with Minder.

380
00:35:08.599 --> 00:35:16.159
When Terry left, they got in Arthur Day's nephew. I

381
00:35:16.239 --> 00:35:23.920
still watched it because I'm I'm loyal to a TV show,

382
00:35:24.360 --> 00:35:26.400
you know, especially when I was younger. It's very loyal.

383
00:35:26.880 --> 00:35:30.199
If I watch a TV show, I watched it every

384
00:35:30.280 --> 00:35:34.800
single week, every episode, regardless of what they did, I'd

385
00:35:34.880 --> 00:35:40.679
keep watching it. Not so loyal these days, perhaps, but

386
00:35:40.719 --> 00:35:46.199
back then I was. And I can't really remember too

387
00:35:46.320 --> 00:35:50.480
many times when the new characters have improved the show.

388
00:35:51.039 --> 00:35:55.000
We minded it. It really didn't. It was fresh, you know,

389
00:35:55.039 --> 00:36:02.199
it's different, but it wasn't the same because Terry and

390
00:36:02.360 --> 00:36:09.239
Arthur Daily were a double act. You know that that

391
00:36:10.079 --> 00:36:13.920
this is mind of It's a It's a really famous

392
00:36:13.960 --> 00:36:19.199
TV show for the eighties Withally I suppose and maybe

393
00:36:19.280 --> 00:36:28.840
nineties as well. But yeah, it lost it lost something.

394
00:36:29.639 --> 00:36:36.440
It lost Terry. So yeah, but then a couple of

395
00:36:36.480 --> 00:36:47.199
American shows managed to do it, and one of those

396
00:36:47.440 --> 00:36:58.360
was Cheers because when Diane Diane left the show, and

397
00:36:58.440 --> 00:37:04.199
I was a huge years fan, like really massive, I'd

398
00:37:04.280 --> 00:37:09.239
watch it every Friday, and I didn't really know what

399
00:37:09.320 --> 00:37:12.440
they're going to do. How are they gonna how can

400
00:37:12.480 --> 00:37:17.039
they replace her? They didn't replace her. That they did

401
00:37:17.159 --> 00:37:22.280
kind of got a new female lead character or co

402
00:37:22.280 --> 00:37:29.280
co lead, and Kirse the Alli was brilliant, but just

403
00:37:29.360 --> 00:37:37.360
in a different way. Just so yeah, she's literally I've

404
00:37:37.400 --> 00:37:41.000
never seen anyone that can cry. Why haven't it people

405
00:37:41.000 --> 00:37:45.559
who can cry easily? But like just it was so

406
00:37:45.760 --> 00:37:51.480
funny to start crying just out of nowhere. And Kirsty

407
00:37:51.519 --> 00:37:54.360
Allie was great, and I think it was quite good

408
00:37:54.400 --> 00:38:03.239
because her and Sam's Rebecca, wasn't it so Rebecca and Sam?

409
00:38:03.480 --> 00:38:08.320
It wasn't really about them, And there was a little

410
00:38:08.320 --> 00:38:10.920
bit of a thing, wasn't it. But it wasn't really

411
00:38:10.960 --> 00:38:16.400
about them. It was more about her and wanting to

412
00:38:16.400 --> 00:38:24.440
be with whoever whatever high flyer boss there was that

413
00:38:24.559 --> 00:38:28.559
had taken over the bar or that was. She wanted

414
00:38:28.599 --> 00:38:35.079
to be a billionaire, so that was, yeah, that was

415
00:38:35.400 --> 00:38:41.960
I like that. I can't think of the other one

416
00:38:42.000 --> 00:38:45.199
now because it's gone out of my head because I

417
00:38:45.239 --> 00:38:52.360
was talking so much about other stuff. Whatever replacement, Oh,

418
00:38:52.480 --> 00:38:57.679
more Commindy, now more Commindy. There wasn't a replacement, but

419
00:38:57.760 --> 00:39:03.960
there was an addition which I think actually improved the show.

420
00:39:04.760 --> 00:39:10.000
I love the show anyway, But when Mork and Mindy

421
00:39:10.039 --> 00:39:18.960
had a baby Mirth, and he was grown a fully

422
00:39:19.000 --> 00:39:24.440
grown adult, like a man in his sixties or whatever,

423
00:39:25.039 --> 00:39:29.239
fifties or sixties, fifties. I don't know how old he

424
00:39:29.400 --> 00:39:33.519
was when he did that show, probably fifties, forties, fifties.

425
00:39:36.480 --> 00:39:43.199
So funny like he was to me, even though I

426
00:39:43.280 --> 00:39:47.800
was a massive Robin Williams fan, massive Walk and Mindy

427
00:39:49.000 --> 00:39:54.119
Mark nan Nan who loved that, but Mirth was just hilarious.

428
00:39:55.800 --> 00:39:58.440
I didn't realize at the time because a kid didn't

429
00:39:58.440 --> 00:40:06.199
know he was a very famous comedian Mirth and after

430
00:40:06.320 --> 00:40:10.400
these name's gone out of my head. It was never

431
00:40:10.440 --> 00:40:13.679
in my head. But he's for those of no years,

432
00:40:13.679 --> 00:40:18.079
I don't know what I mean. He was known for

433
00:40:19.400 --> 00:40:26.400
telling stories and he, yeah, was very, very famous in America,

434
00:40:30.320 --> 00:40:39.280
and that it was just perfect. At that part. I

435
00:40:39.320 --> 00:40:41.360
was going to say that probably no one else could

436
00:40:41.360 --> 00:40:44.119
have really done it, But that's one of those things.

437
00:40:44.159 --> 00:40:46.840
It's like it's easy to say that, isn't it a bit?

438
00:40:46.880 --> 00:40:50.119
In reality, loads of people probably could have done it,

439
00:40:50.599 --> 00:40:56.280
they just would have been different. I think it's like saying, oh,

440
00:40:56.880 --> 00:41:01.760
no one else could have really pulled off the I'm

441
00:41:01.760 --> 00:41:08.000
trying to think, let's say the Rocky movies. Oh, no

442
00:41:08.039 --> 00:41:12.400
one could have done that. So Lesist alone, he made

443
00:41:12.440 --> 00:41:15.679
those his own and yeah he did. I mean, yeah,

444
00:41:15.840 --> 00:41:18.719
there's no doubt in that one. But the idea that

445
00:41:18.840 --> 00:41:23.000
no one else could have played the character because initially

446
00:41:24.639 --> 00:41:27.519
the production company didn't want him to play the character,

447
00:41:27.559 --> 00:41:32.920
did they. They wanted another actor to do it. It would

448
00:41:32.960 --> 00:41:35.400
have been different, but it still might have been hugely

449
00:41:35.440 --> 00:41:42.320
successful because the story was great. So imagine, I don't

450
00:41:42.320 --> 00:41:48.159
know someone like pee Herman or you know, some some

451
00:41:49.119 --> 00:41:54.880
Steve Martin or someone who was famous around that in

452
00:41:54.920 --> 00:41:59.400
the eighties, seventies or whatever. I don't know. I'm trying

453
00:41:59.440 --> 00:42:05.559
to think of so mentioned pee Wee Herman. I'm just

454
00:42:05.599 --> 00:42:09.480
thinking of him shouting at Adrian with his squeaky voice

455
00:42:12.000 --> 00:42:15.480
made me laugh. I don't. I tried to watch his

456
00:42:15.679 --> 00:42:20.360
TV show and it was a little bit. I don't know.

457
00:42:20.679 --> 00:42:24.119
I liked the pe Wee Herman. Is it the p

458
00:42:24.280 --> 00:42:28.679
we Herman loses his bicycle or something, and just the

459
00:42:28.719 --> 00:42:31.039
way he talks and he shouts and and talks and

460
00:42:33.440 --> 00:42:41.199
very funny, very funny character. It wasn't really a huge

461
00:42:41.239 --> 00:42:47.519
star in the UK, I don't. I don't recall ever

462
00:42:47.679 --> 00:42:54.000
seeing Pee Wee Herman, the PV. Herman Show on television

463
00:42:54.000 --> 00:42:59.599
in this country. And I was a definite like TV

464
00:42:59.679 --> 00:43:03.280
addict really when I was a kid. I mean I

465
00:43:03.320 --> 00:43:08.119
didn't Yeah, I didn't stay up till late in the

466
00:43:08.159 --> 00:43:13.239
early eighties. I didn't start staying up till late on

467
00:43:13.280 --> 00:43:18.280
our weeknight or school night until I got my own TV.

468
00:43:19.519 --> 00:43:21.239
So I had a black and white TV when I

469
00:43:21.280 --> 00:43:26.960
was about fourteen, and that's when I started watching late

470
00:43:27.079 --> 00:43:36.679
night Telly All. It was. It was among the most

471
00:43:36.760 --> 00:43:43.280
exciting time of my life because for the first time

472
00:43:46.320 --> 00:43:59.199
in privacy, I had complete control of a television. You know,

473
00:43:59.519 --> 00:44:03.480
I used to go into the living room after school.

474
00:44:04.920 --> 00:44:09.280
I'd watch Grange Hill and often I wouldn't be bothered

475
00:44:09.639 --> 00:44:12.360
because both my brothers were older, they didn't watch it.

476
00:44:12.519 --> 00:44:15.559
They didn't watch that show. My little brother was too young,

477
00:44:15.639 --> 00:44:18.639
so he didn't watch it. So, you know, sometimes I'd

478
00:44:18.679 --> 00:44:22.119
have a nice hour where I could just watch TV

479
00:44:22.239 --> 00:44:29.480
on my own. But if one of my older brothers

480
00:44:29.519 --> 00:44:31.760
came in they decided they wanted to watch something else,

481
00:44:32.079 --> 00:44:40.119
they just turn the TV over. Or any minute I

482
00:44:40.119 --> 00:44:42.880
could be called in to do something, you know, maybe

483
00:44:42.880 --> 00:44:46.440
it's dinner time or you know something like that, so

484
00:44:46.639 --> 00:44:49.679
I could be disturbed. But when I was in my

485
00:44:49.719 --> 00:44:54.760
bedroom upstairs, right at the top of the house, oh

486
00:44:54.800 --> 00:44:58.159
it's lovely. I have all the lights off what I

487
00:44:58.199 --> 00:45:01.480
had had one night, I had that off, had the

488
00:45:01.559 --> 00:45:10.119
TV flickering away, and I started discovering what happened after

489
00:45:10.199 --> 00:45:16.119
bedtime because I didn't know during the week I was

490
00:45:16.159 --> 00:45:20.119
in bed at I don't know, eight thirty nine at

491
00:45:20.119 --> 00:45:25.800
that time. I'm not sure what the time, probably nine maybe,

492
00:45:26.159 --> 00:45:28.400
but you know it was earlier when I was younger,

493
00:45:29.800 --> 00:45:34.199
apart from the weekends, so Saturday, I think maybe Friday

494
00:45:34.280 --> 00:45:39.280
night Saturday we could But even then, because I had

495
00:45:39.559 --> 00:45:46.000
early morning paper rounds working in the yeah, in the bakery,

496
00:45:48.039 --> 00:45:50.119
I'd have to get up at like five in the morning.

497
00:45:50.679 --> 00:45:53.400
So I wasn't I wasn't staying up late at the

498
00:45:53.400 --> 00:46:05.280
weekends on a school night, regardless of what time I

499
00:46:05.320 --> 00:46:10.360
had to get up in the morning, because I wasn't

500
00:46:10.360 --> 00:46:13.199
going to watch it. I thought, well, I got TV. Brilliant.

501
00:46:13.800 --> 00:46:17.639
I never have to leave my room again. Then I thought,

502
00:46:17.719 --> 00:46:21.079
I'm going to have to eat. Why can't we have

503
00:46:21.159 --> 00:46:25.599
one of those lazy waiters is what they call them,

504
00:46:25.840 --> 00:46:31.039
where the food can be sent up. I did mention

505
00:46:31.159 --> 00:46:34.840
to my step mom, said, if I just if you

506
00:46:35.079 --> 00:46:39.039
keep twenty percent of my pocket money, can you just

507
00:46:39.079 --> 00:46:43.559
deliver my food to my door, to my bedroom room service?

508
00:46:44.480 --> 00:46:50.239
And she laughed. The amount of times has she laughed

509
00:46:50.239 --> 00:46:52.360
at stuff I said when I was actually being serious,

510
00:46:53.039 --> 00:46:56.599
it's amazing. She probably thought I was quite a funny kid.

511
00:46:56.639 --> 00:46:59.760
But I was actually being like, no, really, well, you

512
00:46:59.840 --> 00:47:06.400
just deliver my food to my door because I didn't

513
00:47:06.400 --> 00:47:09.719
want to leave because I had my television. That's all

514
00:47:09.760 --> 00:47:18.840
I needed. Television, my books, a little tape recorder to

515
00:47:18.920 --> 00:47:30.079
listen to music or radio for that little period. I

516
00:47:30.079 --> 00:47:32.159
mean I must have been doing karate as well, so

517
00:47:33.000 --> 00:47:40.199
there was more going on. But something magical happened, because

518
00:47:40.199 --> 00:47:46.239
I remember thinking for years, what happens when I go

519
00:47:46.320 --> 00:47:53.880
to sleep a half eight in the evening? What happens?

520
00:47:53.960 --> 00:48:01.400
Because I hear things. There's people downstairs love ofughing my

521
00:48:01.559 --> 00:48:04.360
fat Because I said, my brothers were a lot older,

522
00:48:05.559 --> 00:48:07.480
the parents were a lot older, and they'd be up

523
00:48:07.480 --> 00:48:12.440
to ten eleven or whatever, and I think, what are

524
00:48:12.440 --> 00:48:16.480
they watching? Sounds like they're watching television, but what is it?

525
00:48:19.239 --> 00:48:23.559
Sometimes they go downstairs and pretend to need a drink,

526
00:48:25.599 --> 00:48:31.960
And I'd pop in and I'd see like maybe thirty

527
00:48:32.039 --> 00:48:39.079
seconds of an episode of Kojak, and I'd be thinking, Wow,

528
00:48:41.400 --> 00:48:45.960
spend the next week walking around saying who loves your baby?

529
00:48:46.639 --> 00:48:50.239
That's going to be lost on most people. Is she

530
00:48:50.400 --> 00:48:57.880
talking about He loved sucking lollipops? That's what he was

531
00:48:57.920 --> 00:49:01.800
famous for, being bored and sucking lollybops and saying, who

532
00:49:01.840 --> 00:49:17.079
loves your baby? Grace screen presence, Oh, Kojak, very memorable, memorable,

533
00:49:18.039 --> 00:49:24.920
memorable voice. What of the things that I see you

534
00:49:25.000 --> 00:49:30.119
on the Telly Show? There was another show that I

535
00:49:30.239 --> 00:49:34.199
wasn't allowed to watch. Well, shows that were on that

536
00:49:34.239 --> 00:49:41.760
I didn't get to see, maybe shows that I've never

537
00:49:41.920 --> 00:49:49.000
seen because they were on too late. The ten o'clock news.

538
00:49:49.760 --> 00:49:55.159
I sometimes thought to myself, But what happens on that news?

539
00:49:56.079 --> 00:50:03.039
Is it different from the six o'clock news. What if

540
00:50:03.119 --> 00:50:09.519
something's happened I don't know about it, space invasion or

541
00:50:09.519 --> 00:50:18.239
something like that, not the game. But so I remember

542
00:50:18.320 --> 00:50:26.400
the the first night of having my own television, and

543
00:50:26.519 --> 00:50:28.960
I sat down on my bed and I looked at it.

544
00:50:29.199 --> 00:50:32.119
Didn't turn it on you, I just looked at it.

545
00:50:34.639 --> 00:50:40.119
I just let it all just soak in my own television,

546
00:50:41.119 --> 00:50:52.960
my own television, and I can choose to watch any

547
00:50:53.199 --> 00:51:02.119
channel I want, as long as it's BBC one, BBC two,

548
00:51:02.440 --> 00:51:06.639
ITV and channel four because that's what we had, four channels.

549
00:51:07.800 --> 00:51:10.360
It doesn't seem particularly exciting if you break it down

550
00:51:10.440 --> 00:51:14.960
like that, but I can watch all four. I can

551
00:51:15.039 --> 00:51:23.360
watch all four channels. Wow. There was no remote control.

552
00:51:23.519 --> 00:51:26.159
It was an old black and white one with a

553
00:51:26.239 --> 00:51:29.519
knob that you had to turn in order to turn

554
00:51:29.559 --> 00:51:32.440
it on, and then another one, so I think it

555
00:51:32.480 --> 00:51:35.639
was I think, I think about if you turn it, no,

556
00:51:36.079 --> 00:51:37.559
you have to put it out to turn it on,

557
00:51:38.840 --> 00:51:41.320
turn it for the volume. And then there was another

558
00:51:41.400 --> 00:51:47.440
dial around it which would tune the television into the

559
00:51:47.519 --> 00:51:54.159
different channels, which is kind of weird, that whole thing.

560
00:51:54.320 --> 00:51:57.639
So it was it was an aerial and you kind

561
00:51:57.639 --> 00:52:01.159
of it was a lucky dip really to see whereveryone

562
00:52:01.239 --> 00:52:07.559
might work, which is, you know, it's only four channels.

563
00:52:09.840 --> 00:52:13.480
But it was so exciting the first time I sat

564
00:52:13.559 --> 00:52:16.519
down and I was about to watch the news at ten,

565
00:52:18.559 --> 00:52:21.960
What is this secret thing? What are they going to

566
00:52:22.000 --> 00:52:22.800
be talking about?

567
00:52:24.920 --> 00:52:24.960
It?

568
00:52:25.039 --> 00:52:27.960
Is that the same as the news at six six

569
00:52:27.960 --> 00:52:31.679
o'clock news, ten o'clock news. It's the same, like what

570
00:52:32.880 --> 00:52:34.880
I mean, not every day, I mean, but like you know,

571
00:52:34.920 --> 00:52:40.719
it's just repeated pretty much the same stuff. Very disappointed,

572
00:52:44.039 --> 00:52:45.199
and I started.

573
00:52:46.599 --> 00:52:47.119
Delving.

574
00:52:48.599 --> 00:52:56.320
I started some research. The thing is I didn't have

575
00:52:57.559 --> 00:53:04.599
a TV guide. There was a TV guide downstairs, but

576
00:53:04.679 --> 00:53:09.800
it was surrounded by humans watching television, and I was

577
00:53:09.840 --> 00:53:13.119
in bed and I was supposed to be asleep, so

578
00:53:13.159 --> 00:53:16.440
I couldn't go down there because they might notice me,

579
00:53:21.679 --> 00:53:25.840
so I thought, so I had to pretty much. I

580
00:53:25.960 --> 00:53:35.480
guess it's the equivalent of surfing the internet. I don't

581
00:53:35.480 --> 00:53:39.039
know if anyone uses that term surfing the internet anymore,

582
00:53:41.239 --> 00:53:44.039
like Cowboys and Indians is not used anymore. That's why

583
00:53:44.079 --> 00:53:49.239
I would never use it. I think the thing that

584
00:53:49.280 --> 00:53:56.679
annoyed me most about getting picked last is there was

585
00:53:56.719 --> 00:54:00.360
this one time. It's not even a joke. It's time

586
00:54:01.280 --> 00:54:07.920
this kid in a wheelchair was picked before me. It's

587
00:54:07.960 --> 00:54:13.639
not as serious as seriously happened, as like, it's just

588
00:54:16.800 --> 00:54:21.119
no respect. I got no respect. He was in a

589
00:54:21.119 --> 00:54:25.920
wheelchair because of his weight, basically had a glangelar thing.

590
00:54:26.519 --> 00:54:32.000
Really nice bloke, and I really talked to him. I

591
00:54:32.079 --> 00:54:36.039
used to say hello to him, because I thought, you know,

592
00:54:37.039 --> 00:54:44.280
no one's talking to him, and just just like because

593
00:54:44.320 --> 00:54:46.880
he looks a bit different. I know what it's like.

594
00:54:46.960 --> 00:54:52.599
I've always looked a little bit different. Really, I've just

595
00:54:52.679 --> 00:54:54.960
been too good looking. That's one of the problems I've

596
00:54:54.960 --> 00:55:02.440
had over the years, too attractive. And I remember us

597
00:55:02.559 --> 00:55:05.199
talking to him. I said, all right, and he said

598
00:55:05.199 --> 00:55:08.719
to me, why are you Why are you talking to me?

599
00:55:09.960 --> 00:55:11.679
I said, what do you mean? He said, why are

600
00:55:11.679 --> 00:55:14.880
you talking? Do you keep saying helone and asking me

601
00:55:14.920 --> 00:55:19.519
how I am? I said, well, I don't know, just

602
00:55:21.760 --> 00:55:24.559
I don't really know what to say to him. And

603
00:55:24.719 --> 00:55:30.679
he said, it's just really weird. I said why. He said, well,

604
00:55:31.119 --> 00:55:33.840
I don't know how many people in this year, how

605
00:55:33.880 --> 00:55:38.280
many people in this school, hundreds of people in this school, right,

606
00:55:39.920 --> 00:55:51.159
Nobody talks to me, but you do. And I said, okay,

607
00:55:51.880 --> 00:55:54.920
I said, well why why? Why do you look so sad?

608
00:55:54.960 --> 00:55:57.840
He said, because you're You're the last person I want

609
00:55:57.920 --> 00:55:59.920
to talk to. Why do Why do I get stuck

610
00:56:00.199 --> 00:56:03.519
you all those other people and they get stuck with you.

611
00:56:05.519 --> 00:56:07.719
I mean, if you not noticed joy even more unpopular

612
00:56:07.800 --> 00:56:12.280
than me, you get picked last. And I thought, that's

613
00:56:12.280 --> 00:56:16.519
a bit ungrateful. I just offered to eat half of

614
00:56:16.519 --> 00:56:22.039
his sandwich. But no, some people just don't appreciate anything.

615
00:56:25.519 --> 00:56:30.440
There was this one girl, and just shows you how wrong,

616
00:56:31.599 --> 00:56:37.760
how wrong to judge someone from the things. I was

617
00:56:37.840 --> 00:56:40.280
judging her from years and years and years of being

618
00:56:40.280 --> 00:56:43.159
in a classroom with her. So it wasn't like judging

619
00:56:43.199 --> 00:56:47.360
her from appearance or judging her from meeting her once

620
00:56:47.480 --> 00:56:51.599
or twice. I literally was in a classroom with her

621
00:56:52.639 --> 00:56:59.760
multiple times a week for four years, and I was

622
00:56:59.800 --> 00:57:03.000
all so in the dances class with us for about

623
00:57:03.119 --> 00:57:06.360
six months or a year. So yeah, I knew her,

624
00:57:07.079 --> 00:57:14.519
but I knew her as an observed her. She would

625
00:57:14.519 --> 00:57:18.119
not talk to anybody, she would not talk to a teacher,

626
00:57:18.599 --> 00:57:24.159
she would not do any work. She refused. Sometimes she'd

627
00:57:24.159 --> 00:57:27.480
have her tantrum and leave, but generally she would not

628
00:57:27.599 --> 00:57:34.519
do anything. And in the last year of school, we

629
00:57:34.519 --> 00:57:40.559
were all given wasn't work experience, because I had work

630
00:57:40.599 --> 00:57:43.480
experience in a building firm, but this was a separate

631
00:57:43.519 --> 00:57:48.679
thing if part of some lesson, and schools full of

632
00:57:48.679 --> 00:57:53.199
those things, and it lessens. So I was sent to

633
00:57:53.280 --> 00:57:58.199
this nursery like a children's not not with plants, but

634
00:57:58.280 --> 00:58:03.679
a children's place where the kids go at nursery school.

635
00:58:03.920 --> 00:58:12.079
So I was sent there on a Friday afternoon, I

636
00:58:12.119 --> 00:58:22.000
think it was, or maybe yeah, Friday afternoon, and I

637
00:58:22.039 --> 00:58:25.719
got picked to go with her, or she got picked

638
00:58:25.760 --> 00:58:31.599
to go with me, one of them. And I was like, God,

639
00:58:32.360 --> 00:58:34.360
I don't know who was more disappointed me or her

640
00:58:35.719 --> 00:58:38.559
it was, you know, I think we're both. I just

641
00:58:38.599 --> 00:58:40.679
thought she was a weirdo and she probably thought I

642
00:58:40.719 --> 00:58:47.719
was a weirdo. And it's really strange because we had

643
00:58:47.760 --> 00:58:51.639
to walk why. I think they were just making fun

644
00:58:51.639 --> 00:58:56.039
of us, because I only did they send us together knowing

645
00:58:56.079 --> 00:59:00.360
that we never ever talked, never had a conversation in

646
00:59:00.559 --> 00:59:06.559
four years, knowing that she was probably the most difficult

647
00:59:06.599 --> 00:59:11.159
person in the classroom in the whole year. Maybe I

648
00:59:11.199 --> 00:59:13.719
was the most annoying. So that's what they did it.

649
00:59:16.719 --> 00:59:19.599
And we had to walk to the other side of town.

650
00:59:20.039 --> 00:59:23.960
I'm not even exaggerating. It was a good hour walk

651
00:59:24.480 --> 00:59:31.599
to get to this place, Okay, from school. Our walk

652
00:59:31.679 --> 00:59:38.280
there and by the same back, I suppose, and we

653
00:59:38.360 --> 00:59:42.800
started walking for the first time and we were just

654
00:59:42.840 --> 00:59:46.639
walking separate. I was trying to get ahead of her,

655
00:59:46.679 --> 00:59:53.360
but she was taller than me. It turned out we

656
00:59:53.440 --> 01:00:05.159
became best friends, but only during that listen how weird.

657
01:00:05.679 --> 01:00:11.000
We would chat and laugh, mess about, you know, just

658
01:00:11.119 --> 01:00:15.360
really have a good time. As we walked there and

659
01:00:15.480 --> 01:00:19.239
on our way back where we were there, it was

660
01:00:19.320 --> 01:00:24.920
like fun. But as soon as we got close to

661
01:00:24.960 --> 01:00:27.800
the school, that was it. She stopped talking to me

662
01:00:28.159 --> 01:00:39.320
and ignored me until the next Friday. It was like,

663
01:00:39.639 --> 01:00:49.280
this is strange, because it's almost she had this. I

664
01:00:49.280 --> 01:00:52.639
think she was just pretending to be awkward because she

665
01:00:52.760 --> 01:01:06.800
was really nice, actually very funny and good company. It

666
01:01:07.000 --> 01:01:15.719
was yeah, very very strange. And I don't know. I

667
01:01:15.760 --> 01:01:18.639
don't know what she thought of me. She probably I

668
01:01:18.639 --> 01:01:20.840
don't know what anyone. I really don't know what anyone's

669
01:01:20.840 --> 01:01:28.320
ever thought about me. Really, I can't read minds. That's

670
01:01:28.360 --> 01:01:31.079
what a lot of people say that you can't. You

671
01:01:31.119 --> 01:01:33.280
can't read minds. He fins, you can, but you can't.

672
01:01:35.119 --> 01:01:37.320
The amount of people I've met that seem to know

673
01:01:37.920 --> 01:01:40.239
that if they think they know what other people are thinking,

674
01:01:41.599 --> 01:01:52.159
and they don't, they really don't, Okay, And I think

675
01:01:52.159 --> 01:01:53.800
it's a good thing that we don't know what each

676
01:01:53.840 --> 01:02:01.559
other are thinking. BlimE me, I can't think of any

677
01:02:01.559 --> 01:02:09.079
other TV shows where there's been a change in characters,

678
01:02:11.199 --> 01:02:16.239
probably The Cosby Show when they brought in because remember,

679
01:02:17.119 --> 01:02:22.760
is it Hailey? Who was Claire Haley, the little girl

680
01:02:24.599 --> 01:02:28.639
who was hilarious when The Cosby Show first came out,

681
01:02:30.280 --> 01:02:33.840
and then she got old and they brought in another

682
01:02:33.840 --> 01:02:38.320
little girl. I don't know if it was someone they

683
01:02:38.360 --> 01:02:41.760
adopted or maybe it's one of their kids' daughters or something,

684
01:02:42.920 --> 01:02:48.599
and then she was really funny, So that was not Claire,

685
01:02:48.840 --> 01:03:00.800
because Claire is his wife, Claire. I can't remember Hayley.

686
01:03:04.719 --> 01:03:10.400
It's Huxtable. I know that's a surt name. I don't

687
01:03:10.400 --> 01:03:14.079
even remember what his name was in it, Doctor Huxtable.

688
01:03:25.239 --> 01:03:29.840
There was a weird TV show right, and this was

689
01:03:29.880 --> 01:03:34.239
in in the early eighties called Blake seven. Blake was

690
01:03:34.280 --> 01:03:37.599
only in the very first series and then he wasn't

691
01:03:37.599 --> 01:03:43.119
in it anymore, and they messed up a little bit

692
01:03:43.159 --> 01:03:46.159
with the title of that, didn't they he wasn't in

693
01:03:46.199 --> 01:03:50.159
it now. I don't think he knew he wasn't going

694
01:03:50.199 --> 01:03:52.400
to be in it, because it's clearly the start of

695
01:03:52.400 --> 01:03:56.320
the show because they called it Blake seven because there

696
01:03:56.360 --> 01:04:00.000
was seven people with Blake, or there might have been

697
01:04:00.159 --> 01:04:06.679
six people with Blake, and Blake made the seventh, well,

698
01:04:06.679 --> 01:04:08.719
I guess you would made the first because he was

699
01:04:08.760 --> 01:04:21.920
the leader. M Goodies and Baddies used to be kind

700
01:04:21.920 --> 01:04:27.199
of another kind of game, you know, because there was

701
01:04:27.239 --> 01:04:30.840
a lot of that. There's a lot of cop shows

702
01:04:30.880 --> 01:04:35.840
on TV, like Chips. I remember riding about on my

703
01:04:36.159 --> 01:04:42.480
on my bike and thinking izing Chips I was a

704
01:04:42.559 --> 01:04:49.159
police motorbike person and what he used to do. And

705
01:04:49.280 --> 01:04:52.719
I wasn't the only one who did this. We used

706
01:04:52.760 --> 01:04:59.519
to cut up a plastic what's it called that fairy

707
01:04:59.599 --> 01:05:05.159
liquid and then attach it with pegs to the spokes

708
01:05:05.760 --> 01:05:09.719
so it clicked when the will went round. That was

709
01:05:09.840 --> 01:05:20.639
us turning our little bikes into powerful motorbikes. Apparently I

710
01:05:20.679 --> 01:05:23.440
didn't look so good. I'd look better if I hadn't

711
01:05:23.719 --> 01:05:29.360
got stabilizers, which is a bit rude. I think all

712
01:05:29.400 --> 01:05:33.639
bikes should have stabilizers so that when you just get

713
01:05:33.679 --> 01:05:38.360
off it, it stays standing up. That makes sense, it does,

714
01:05:38.440 --> 01:05:44.639
don't it. And all these bikes that have the crossbar

715
01:05:45.119 --> 01:05:48.920
or not the crossbar as the crowbar, you know that

716
01:05:49.000 --> 01:05:52.360
bit where you have to put your leg over on

717
01:05:52.480 --> 01:05:57.519
a man's bike because the female bikes, they're still officially

718
01:05:57.599 --> 01:06:01.239
called men's and females bikes. If you're looking, look in

719
01:06:01.239 --> 01:06:03.320
the shops there, they're there. I checked this out the

720
01:06:03.400 --> 01:06:06.639
other day, so I'm not going to get in trouble. Yeah,

721
01:06:06.639 --> 01:06:10.800
but you said cowboys and Indians. I said, no, I'm

722
01:06:10.800 --> 01:06:13.400
not saying that's the correct term. It's just what that's

723
01:06:13.440 --> 01:06:16.639
what it was called back then. So you know, I'm

724
01:06:16.679 --> 01:06:20.079
not trying to cause offense or anything. When that case,

725
01:06:20.159 --> 01:06:24.280
why do you keep mentioning it? I don't know. I

726
01:06:24.360 --> 01:06:32.239
realized I said it enough thought, ah, or I can't

727
01:06:32.360 --> 01:06:35.079
be backtrack. You could have just edited it out and

728
01:06:35.159 --> 01:06:38.599
just carried on. I said, I know that's the thing.

729
01:06:38.840 --> 01:06:41.880
You're right. I could just edit it out, but it's

730
01:06:41.920 --> 01:06:43.920
going to be impossible now because I've mentioned it too

731
01:06:43.960 --> 01:06:47.320
many times and it won't make sense unless I leave

732
01:06:47.360 --> 01:06:54.119
it in the original time. Ah. I think this is

733
01:06:54.159 --> 01:06:58.119
what they called first world problems. I don't know. I'm

734
01:06:58.119 --> 01:07:02.360
not into that whole first, second, fifth, fourth world or whatever.

735
01:07:03.599 --> 01:07:12.079
Come on, So a bit of equality TV. Two TV

736
01:07:12.199 --> 01:07:19.760
shows that I remember like for that period that i'd

737
01:07:19.800 --> 01:07:25.800
firstly never see before and also became my two favoritist

738
01:07:25.920 --> 01:07:30.639
programs in the whole world but it was a secret.

739
01:07:30.960 --> 01:07:35.519
It's my little secret because I wasn't supposed to be

740
01:07:35.559 --> 01:07:41.440
watching it. I was supposed to be asleep. They must

741
01:07:41.440 --> 01:07:46.400
have known. You don't give a fourteen year old a

742
01:07:46.519 --> 01:07:51.119
television in his bedroom and expect him to go to sleep.

743
01:07:53.239 --> 01:07:56.360
I don't mean not ever, but you know, generally i'd

744
01:07:56.480 --> 01:08:01.239
leave it on all night. Oh and the two TV

745
01:08:01.320 --> 01:08:04.599
shows that I really remember from those or three now

746
01:08:04.639 --> 01:08:07.960
I've got another one I remember, but the ones at night,

747
01:08:08.079 --> 01:08:11.719
late at night or at a time when I should

748
01:08:11.719 --> 01:08:19.520
have been in bed, Cheers, which I suppose maybe that

749
01:08:19.600 --> 01:08:35.239
was on a Friday night at nine. And Mesh, not Mesh, Mesh,

750
01:08:35.720 --> 01:08:41.119
Mesh the medical drama that was Mesh, wasn't it, Or

751
01:08:41.359 --> 01:08:53.479
Mesh make Smash Mesh. Yeah, it's Mesh, Yeah Mesh. So yeah,

752
01:08:53.960 --> 01:08:56.760
Medical Army something. Yes. So I used to watch that.

753
01:08:57.439 --> 01:09:02.560
I loved them, Hawkeye and Clinger and all those people

754
01:09:03.840 --> 01:09:13.399
loved it. And watching Cheers that was when Dian was

755
01:09:13.439 --> 01:09:18.439
in Cheers, because you know, I watched Cheers all the

756
01:09:18.479 --> 01:09:24.600
way through until the last episode, which was in the

757
01:09:24.640 --> 01:09:28.399
early nineties, so went after quite a while, didn't it.

758
01:09:28.439 --> 01:09:33.000
Was it the early nineties or l eighties. I can't

759
01:09:33.039 --> 01:09:38.039
completely remember, but I think I started watching Cheers quite

760
01:09:38.119 --> 01:09:43.840
early on, because I think it started about eighty four roughly,

761
01:09:44.359 --> 01:09:49.479
so I must have watched it, although at that time

762
01:09:49.920 --> 01:09:56.319
might still be the case. But at that time England

763
01:09:57.239 --> 01:10:04.600
or the UK were always about quite a few months

764
01:10:04.640 --> 01:10:09.439
behind America with the TV shows. It's a weird one

765
01:10:09.680 --> 01:10:15.359
because what we would get, I say, there'd be sitcoms

766
01:10:15.479 --> 01:10:18.760
or like a really famous show that we watched here

767
01:10:19.159 --> 01:10:21.680
that was American that was big in America as well.

768
01:10:22.159 --> 01:10:27.760
We would get the Christmas episodes during the summer. It

769
01:10:28.199 --> 01:10:32.840
was ridiculous, it was. I mean it might it might

770
01:10:32.840 --> 01:10:36.800
have been the same for America getting the Christmas British

771
01:10:36.800 --> 01:10:42.319
shows in the summer, you know, because there was a

772
01:10:42.439 --> 01:10:47.439
there was a lag, a time lag of quite a

773
01:10:47.439 --> 01:10:53.199
few months. That might have changed now, I know with

774
01:10:53.319 --> 01:10:59.159
the streaming services there's there's not a lot of difference

775
01:10:59.239 --> 01:11:04.960
in time. Now usually the release date would be the

776
01:11:05.000 --> 01:11:09.439
same date in England as well as being in America

777
01:11:09.760 --> 01:11:13.640
or Canada, Australia they've kind of had the same release

778
01:11:13.760 --> 01:11:22.680
date quite often. Yeah, But Cheers and Mash those was

779
01:11:22.760 --> 01:11:29.079
the two shows that I really remember watching and just

780
01:11:29.119 --> 01:11:36.920
being like wow, so Mesh was on BBC two. Still

781
01:11:36.960 --> 01:11:39.479
sounds like it's the wrong name for the TV show,

782
01:11:40.279 --> 01:11:42.680
but it is the right name. It just sounds weird.

783
01:11:44.920 --> 01:11:52.239
And Cheers was on Channel four. There was another show

784
01:11:52.279 --> 01:11:55.960
I used to like to watch where it's boxing. There's

785
01:11:56.000 --> 01:11:58.760
a boxing show on as well, but I'm pretty sure

786
01:11:58.800 --> 01:12:01.760
that used to be in the evening, but I might

787
01:12:02.479 --> 01:12:09.800
be wrong. Yeah, once I had that television, I didn't

788
01:12:09.800 --> 01:12:14.119
need to go downstairs to watch TV. It just didn't

789
01:12:14.119 --> 01:12:17.760
seem any point. Even though it was a big colored

790
01:12:17.800 --> 01:12:23.239
TV and all that stuff. I kind of rather just

791
01:12:24.640 --> 01:12:30.640
watch my black and white TV on my own. I've

792
01:12:30.640 --> 01:12:34.479
always preferred. I've just preferred watching TV on my own generally.

793
01:12:37.399 --> 01:12:40.239
I mean, I like doing it with Vinnie, providing he

794
01:12:40.359 --> 01:12:47.520
doesn't bark. But you know, I think it'd be different

795
01:12:47.560 --> 01:12:52.000
if I was I'm not sure if I was in

796
01:12:52.039 --> 01:12:56.520
a room with someone that was enjoying what I was enjoying,

797
01:12:57.199 --> 01:13:03.199
So someone that loved boxing or someone that loves but

798
01:13:03.279 --> 01:13:05.159
I don't know, kind of movies or the kind of

799
01:13:05.199 --> 01:13:13.439
box sets that I like. Yeah, I think i'd be

800
01:13:13.560 --> 01:13:26.199
quite comfortable. Yeah, I don't know, really, I wonder how

801
01:13:26.239 --> 01:13:33.119
long I've been talking for I really don't know. It's

802
01:13:33.279 --> 01:13:47.680
dark out there now, not that long seventy four minutes.

803
01:13:49.600 --> 01:13:52.079
I just want to check because I'm going to be

804
01:13:52.119 --> 01:13:54.920
going to bed soon. I don't know what time it is.

805
01:13:56.760 --> 01:14:01.479
There's half ten, so it's time him to go to bed,

806
01:14:02.079 --> 01:14:09.159
pretty much, and what I would do. Hopefully this has

807
01:14:09.199 --> 01:14:15.560
been bored enough to send you off to sleepy land.

808
01:14:16.800 --> 01:14:19.720
I will edit this first thing in the morning and

809
01:14:19.840 --> 01:14:27.199
upload it. Hopefully there w won't be too much editing necessary.

810
01:14:27.600 --> 01:14:33.079
Hopefully then he's been very quiet. I think he's proper

811
01:14:33.159 --> 01:14:37.960
deep into a sleep. I know that if I go

812
01:14:38.039 --> 01:14:40.039
to get up, he'll growl at me if he's asleep.

813
01:14:40.920 --> 01:14:44.479
That I'm not being disturbed when he's when he's bye byes.

814
01:14:48.159 --> 01:14:58.840
This would be quite nice because I'm not any not

815
01:14:59.000 --> 01:15:05.840
had any distractions, no one at the door, know nothing

816
01:15:05.880 --> 01:15:09.840
out in the guard and not been looking at a

817
01:15:09.880 --> 01:15:17.039
computer screen, not been looking at my phone, having had

818
01:15:17.079 --> 01:15:27.560
the light on, just relaxing and chatting about who knows what.

819
01:15:29.279 --> 01:15:34.920
I'm black and white TV. Maybe I don't know. I'm

820
01:15:34.920 --> 01:15:42.479
not sure how I got to this subject, but I

821
01:15:42.600 --> 01:15:50.039
love that TV really did. I'm not really sure what

822
01:15:50.199 --> 01:16:11.079
happened to it. HM hmm. I spent most of my

823
01:16:13.039 --> 01:16:21.760
most of the nineties watching black and white TVs, or

824
01:16:21.800 --> 01:16:25.319
at least the first half of the nineties and then

825
01:16:27.239 --> 01:16:30.399
the first part of the two thousands as well, watching

826
01:16:30.439 --> 01:16:37.199
black and white TVs, which is there was no reason

827
01:16:37.319 --> 01:16:44.960
for it. Not really. I think I had a or

828
01:16:45.000 --> 01:16:47.560
did I. I might have had a colored TV. Surely,

829
01:16:48.359 --> 01:16:52.640
why did I have a black and white TV? Maybe

830
01:16:52.680 --> 01:16:56.119
I did. No, I must have had a colored TV

831
01:16:57.119 --> 01:17:05.520
in the nineties. Now, that would have been impossible to

832
01:17:05.840 --> 01:17:09.079
I wouldn't have wanted to watch stuff on there on

833
01:17:09.159 --> 01:17:10.720
a black and white tea. It must have fair. It

834
01:17:10.720 --> 01:17:15.560
was a portable TV. It must have been color. I

835
01:17:15.760 --> 01:17:22.319
liked to think it was. But in two thousand and

836
01:17:22.359 --> 01:17:26.159
one I had a black on white portable TV for

837
01:17:28.039 --> 01:17:34.239
a year or two. I could have got I had

838
01:17:34.319 --> 01:17:38.159
enough money coming in I could have bought biggest TV.

839
01:17:40.800 --> 01:17:45.279
I just didn't. Just didn't. I don't know why. I

840
01:17:45.479 --> 01:17:52.960
just watched this black and white TV. I don't know why.

841
01:17:53.199 --> 01:17:58.640
I really don't. Very strange. I was working full time,

842
01:17:58.760 --> 01:18:12.840
I was doing fairly well. Yeah, yeah, I don't know why.

843
01:18:13.000 --> 01:18:20.720
This is one of those weird, weird things, really weird questions.

844
01:18:26.000 --> 01:18:30.279
I remember I've got a portable TV with a built

845
01:18:30.359 --> 01:18:36.039
in video or no DVD player in two thousand and four.

846
01:18:39.119 --> 01:18:51.960
DVD player or video player? Oh, that is the question.

847
01:18:52.079 --> 01:18:57.279
In that was it dv DVD player or video player.

848
01:19:00.319 --> 01:19:10.840
I'm pretty sure I was still getting videos. I think

849
01:19:10.880 --> 01:19:13.920
it might have been a video player because I used

850
01:19:13.920 --> 01:19:16.039
to go to Blockbusters and I was pretty much the

851
01:19:16.039 --> 01:19:21.840
only person left that was renting videos most of the

852
01:19:21.880 --> 01:19:26.640
places in the every it's mainly DVDs, and I was

853
01:19:26.880 --> 01:19:27.720
I just would not.

854
01:19:29.359 --> 01:19:29.800
I wouldn't.

855
01:19:29.840 --> 01:19:33.640
I just wouldn't. I didn't want to. I wanted videos.

856
01:19:35.079 --> 01:19:40.000
That's what I was used to, even though hardly anyone

857
01:19:40.000 --> 01:19:43.239
in the world used them anymore, not in this country anyway,

858
01:19:44.359 --> 01:19:49.560
in the two thousands, not for years, but I was.

859
01:19:58.359 --> 01:20:01.960
And now DVDs aren't even here used anymore already, so

860
01:20:02.000 --> 01:20:15.079
it seems to be streaming streaming. I used to have

861
01:20:15.199 --> 01:20:19.079
loads of DVDs. I had loads of videos when I

862
01:20:19.119 --> 01:20:24.640
was when I was living at the YMCA. Yeah, I

863
01:20:24.640 --> 01:20:27.279
did have a colored TV because I had a video player,

864
01:20:28.000 --> 01:20:35.039
and I had loads of videos. Loads. I'd buy them,

865
01:20:35.079 --> 01:20:40.920
though didn't go to Blockbusters. I bought the videos and

866
01:20:41.159 --> 01:20:46.880
I'd buy loads and one day afore I'm going to

867
01:20:46.880 --> 01:20:49.840
get rid of these. So what I did is I

868
01:20:49.960 --> 01:20:57.079
donated them to the YMCA homeless place, so they had

869
01:20:57.239 --> 01:21:00.880
like videos to watch and stuff. There's loads of today videos.

870
01:21:03.560 --> 01:21:10.239
I had a pretty pretty good collection. Actually, I don't

871
01:21:10.279 --> 01:21:13.600
know why. Why didn't I just yeah, why didn't I

872
01:21:13.640 --> 01:21:17.760
to go to Blockbusters? It was literally at the end

873
01:21:17.760 --> 01:21:25.119
of the road. Maybe I couldn't. Maybe I didn't know.

874
01:21:26.479 --> 01:21:30.520
Maybe I didn't. Yeah, I don't know. I can't really

875
01:21:30.520 --> 01:21:32.079
say I didn't know where it was because I had

876
01:21:32.079 --> 01:21:33.960
to walk past it every day to go to work.

877
01:21:35.840 --> 01:21:38.319
I knew where it was, but it was across the roads,

878
01:21:38.359 --> 01:21:40.399
and maybe I just couldn't be bothered across.

879
01:21:43.000 --> 01:21:46.119
Oh.

880
01:21:46.720 --> 01:21:50.520
The thing is, back then, I remember standing in virgin

881
01:21:51.319 --> 01:21:59.239
it was even Virgin or HMV and I'd be upstairs

882
01:21:59.479 --> 01:22:05.880
in the video department looking for something to spend my

883
01:22:06.079 --> 01:22:11.880
money on, and I'd be there till close in time.

884
01:22:12.319 --> 01:22:18.439
I just couldn't decide what to buy. And part of

885
01:22:18.439 --> 01:22:21.479
the reason I when in late is because there's less

886
01:22:21.479 --> 01:22:24.680
people around at that time. It just meant I could

887
01:22:24.760 --> 01:22:28.079
have more of a a fiddle, you know, like have

888
01:22:28.159 --> 01:22:31.239
a little go through the stuff and look all the

889
01:22:31.319 --> 01:22:35.279
covers and the backs of the covers, and without having

890
01:22:35.359 --> 01:22:39.439
to move away whenever someone because as there's that kind

891
01:22:39.479 --> 01:22:45.439
of protocol, isn't there. If you're standing somewhere look at

892
01:22:45.439 --> 01:22:50.079
something and someone sort of moves towards you, it's almost

893
01:22:50.600 --> 01:22:57.600
it's time to move away to let them go there. Well,

894
01:22:57.600 --> 01:22:59.279
you don't have to do that, there's no one around.

895
01:23:02.479 --> 01:23:06.159
It's yeah, I've done that myself. She's like, someone's standing

896
01:23:06.199 --> 01:23:07.920
there and I've kind of moved towards them and they've

897
01:23:07.960 --> 01:23:13.600
moved away. I remember saying to the so a friend

898
01:23:13.600 --> 01:23:17.840
who worked beyond the counter at HMV, and I said,

899
01:23:17.960 --> 01:23:22.119
I mentioned it to him. I said, it's amazing that technique.

900
01:23:22.279 --> 01:23:27.960
It's like human nature. You you walk up towards someone

901
01:23:28.600 --> 01:23:31.119
and they just move away. So and they they're so

902
01:23:31.279 --> 01:23:34.359
polite and they let you look at the stuff. And

903
01:23:34.399 --> 01:23:36.159
he said, that's not the reason, it's because.

904
01:23:35.920 --> 01:23:45.760
You stink that what he laughed? How a bath I

905
01:23:45.920 --> 01:23:54.159
did at some point, I think Phinnaxes did a burb.

906
01:23:59.319 --> 01:24:03.359
So I'm going to go going to go, So thank

907
01:24:03.399 --> 01:24:09.399
you for listening. Remember to be kind to yourself because

908
01:24:09.439 --> 01:24:13.640
you do deserve to be happy, and also be gentle

909
01:24:13.680 --> 01:24:17.760
with yourself. You deserve to feel.

910
01:24:17.479 --> 01:24:34.399
Safe, lots of love, bye, relax.

911
01:24:37.520 --> 01:24:48.079
In a more deep and meaningful way, maybe in a

912
01:24:48.159 --> 01:24:55.680
way that can not just allow you to feel calmer

913
01:24:56.880 --> 01:25:04.159
now and through our the time we spend together here,

914
01:25:06.199 --> 01:25:11.880
not just relaxed at the end of the recording when

915
01:25:11.880 --> 01:25:18.560
it's finished and you can enjoy that sense of comfort

916
01:25:18.720 --> 01:25:33.640
and peace, but also I think it would be nice

917
01:25:33.760 --> 01:25:53.560
to have those feelings of relaxation continue for longer after

918
01:25:53.640 --> 01:26:04.199
the recording has ended, so that you can still benefit

919
01:26:07.079 --> 01:26:14.359
from listening to my voice, maybe in a few hours time,

920
01:26:16.279 --> 01:26:29.760
perhaps tomorrow, and then by listening regularly, especially if you

921
01:26:29.920 --> 01:26:34.600
find like some people do and myself as well. I

922
01:26:34.720 --> 01:26:41.479
sometimes I find one particular recording that really resonates with me,

923
01:26:45.840 --> 01:26:48.199
and I just listen to it over and over again

924
01:26:50.479 --> 01:27:03.960
every morning, every evening. This recording from We're going back

925
01:27:04.000 --> 01:27:09.279
to about nineteen ninety nine. It was it wasn't hypnosis,

926
01:27:09.359 --> 01:27:14.680
but it was a guided visualizations. It kind of was hypnosis, really,

927
01:27:17.159 --> 01:27:22.319
and I managed to find it again and it still

928
01:27:22.399 --> 01:27:28.000
has the same effect on me. And part of it

929
01:27:28.159 --> 01:27:42.960
was the person's voice relaxed me. She just felt so peaceful,

930
01:27:45.000 --> 01:27:51.520
and I'd look forward to listening to her in the

931
01:27:51.560 --> 01:28:02.279
morning and in the evening, and I knew before even

932
01:28:03.039 --> 01:28:11.479
pressing the play button that since I've done that pressed

933
01:28:11.520 --> 01:28:20.079
the play button. This was in the days of CD

934
01:28:20.279 --> 01:28:28.920
players press the play button. In fact, it might have

935
01:28:29.000 --> 01:28:33.359
even been a tape tape recorder. I'd lie down on

936
01:28:33.399 --> 01:28:46.239
the bed and then even without necessarily listening to her

937
01:28:46.439 --> 01:28:59.359
words because I had them memorized. Really, it was as

938
01:28:59.399 --> 01:29:09.800
if my body the knew exactly what to do, and

939
01:29:10.000 --> 01:29:31.800
the muscles just almost went into automatic relaxation, and I

940
01:29:31.840 --> 01:29:45.800
remember my mind would slow down. Now. Now, I was

941
01:29:46.000 --> 01:29:53.279
listening to this recording in the early days of learning hypnosis,

942
01:29:55.800 --> 01:30:03.079
and long before I ever made a any videos or

943
01:30:03.119 --> 01:30:07.960
audio recordings myself, because I didn't start doing that till

944
01:30:08.079 --> 01:30:24.520
two thousand and six, I knew, I knew how helpful

945
01:30:26.399 --> 01:30:38.000
I found being able to just let go, to have

946
01:30:38.119 --> 01:30:51.000
that trust in the person that I'm listening to, knowing

947
01:30:51.079 --> 01:30:58.960
that it's going to be just as relaxing, if not

948
01:30:59.199 --> 01:31:08.520
more so. Each time you hear my voice, you may

949
01:31:08.520 --> 01:31:20.119
feel the same. Some people have been listening to me

950
01:31:20.359 --> 01:31:34.279
for over a decade. Maybe not solidly, obviously, not twenty

951
01:31:34.279 --> 01:31:40.279
four hours a day, but maybe people come back.

952
01:31:42.119 --> 01:31:57.640
Some people maybe listen every day. There's something that I do.

953
01:31:59.119 --> 01:32:13.600
Which you may not realize by listening, is when I

954
01:32:13.920 --> 01:32:30.079
record these recordings. Now, for example, I also am affected

955
01:32:30.560 --> 01:32:43.359
by the words that I say. So if I set

956
01:32:43.560 --> 01:32:54.039
you focus on your feet, notice your feet relaxing, I

957
01:32:54.079 --> 01:33:02.600
would be focusing on my feet. I will be noticing

958
01:33:05.520 --> 01:33:20.039
my feet relaxing. If I said, focus on your hands,

959
01:33:22.840 --> 01:33:32.359
and maybe notice the difference between each hand, perhaps notice

960
01:33:32.479 --> 01:33:38.560
the air in the room, the temperature of the room.

961
01:33:40.399 --> 01:33:50.800
On the backs of your hands, you may start to

962
01:33:51.399 --> 01:33:59.439
notice what almost feels like a very light breeze, even

963
01:33:59.479 --> 01:34:03.720
though they may not be any type of breeze at

964
01:34:03.760 --> 01:34:16.760
all where you are right now. And as you become

965
01:34:17.399 --> 01:34:31.800
aware of your hands, I'm also aware of how relaxed

966
01:34:32.079 --> 01:34:55.840
my hands our feeling now. And when it comes to

967
01:34:57.399 --> 01:35:03.399
potentially drifting off to sleep, which may be the reason

968
01:35:03.720 --> 01:35:20.039
you're listening, I also feel drowsy when I make these recordings.

969
01:35:24.720 --> 01:35:41.119
I also notice my mind drifting. In fact, at times

970
01:35:43.159 --> 01:35:57.319
I've actually fallen asleep without even noticing, and then I

971
01:35:57.479 --> 01:36:08.800
carry on talking and it's suddenly when I listen back

972
01:36:09.000 --> 01:36:18.000
to do the editing, I hear snoring and I think

973
01:36:18.399 --> 01:36:29.199
I don't remember snoring. I remember talking. Snoring was a

974
01:36:29.359 --> 01:36:36.079
pick turned up. That's why I sound like when I snore,

975
01:36:41.600 --> 01:36:54.920
I get really into the whole experience. I don't know

976
01:36:55.000 --> 01:37:04.600
how you feel, how relaxed you feel in your feet,

977
01:37:07.720 --> 01:37:30.600
how relaxed you feel in your hands. I have noticed

978
01:37:33.199 --> 01:37:49.439
more and more that the more relaxed, deeper level of

979
01:37:49.680 --> 01:38:06.399
comfort you feel, the easier your breathing becomes. It's all

980
01:38:06.640 --> 01:38:22.680
most like that additional muscle relaxation. So this allows you

981
01:38:27.560 --> 01:38:54.199
debree easier without necessarily focusing on your breath, however, being

982
01:38:54.239 --> 01:39:23.880
able to notice the ease in which you breathe so naturally,

983
01:39:38.560 --> 01:40:13.840
you breeze so very easily and smoothly. Whenever I imagine

984
01:40:21.199 --> 01:40:37.279
my breathing improving. When I've got my eyes closed, I

985
01:40:37.520 --> 01:40:50.960
tend to visualize a beautiful field with trees and flowers

986
01:40:57.760 --> 01:41:30.640
producing all that life giving oxygen. And it feels nice to,

987
01:41:32.359 --> 01:41:52.840
if nothing else, just taking some time away from everything,

988
01:42:02.600 --> 01:42:35.119
enjoying that feeling of peace serenity with a joyful heart.

989
01:43:00.520 --> 01:43:26.039
Time seems to just drip by so very slowly, relaxed,

990
01:43:31.920 --> 01:44:11.039
so deeply peaceful, completely unattached to any thoughts whatsoever. In

991
01:44:11.239 --> 01:45:14.199
this moment completely free. Notice in that your mind has

992
01:45:14.239 --> 01:45:53.800
slowed down. Slowed down because nothing really requires your attention.

993
01:46:10.279 --> 01:46:24.560
You can enjoy the physical sensations of allowing the stress

994
01:46:24.880 --> 01:46:37.479
to drip out of your body, dripping out of every

995
01:46:40.840 --> 01:47:06.279
part of your body and being really from your brain.

996
01:47:11.560 --> 01:47:48.199
Un your mind slowly but surely. The muscles in your legs.

997
01:48:02.880 --> 01:48:36.439
Relax res res so very deeply, relas.

998
01:48:38.039 --> 01:49:03.479
So deeply, and the feeings, the pleasant feelings in your

999
01:49:03.760 --> 01:49:31.560
arms and shoulders, deepening each part of your body further

1000
01:49:36.520 --> 01:50:09.880
and deeper and deeper. Noticin the feelings in the back

1001
01:50:09.920 --> 01:51:11.640
of your neck, the feelings in your wrists, muscles in

1002
01:51:11.920 --> 01:52:06.119
front of your body. I also feeling peaceful deep There's

1003
01:52:06.159 --> 01:52:47.479
a sense of peace spreads through your very cool even

1004
01:52:47.680 --> 01:53:13.960
when you focus on your mind. Her mind becomes e

1005
01:53:14.800 --> 01:54:36.800
and slower and deeper, relaxing so very slow. Your stomach

1006
01:54:50.920 --> 01:55:32.920
taste fell in your stomach. You're back. Notice Notice how

1007
01:55:33.119 --> 01:55:51.119
relaxed you now feel in the hole of your back.

1008
01:56:16.279 --> 01:56:23.920
In a spy from your brain all the way down

1009
01:56:25.279 --> 01:56:35.159
the middle of your back, sending and receiving millions of

1010
01:56:35.399 --> 01:56:37.720
messages every.

1011
01:56:37.479 --> 01:56:51.680
Day, deecomfort.

1012
01:56:53.199 --> 01:58:10.199
Increasing deeplyy lis him relax spreading those signals down your

1013
01:58:10.279 --> 01:58:18.960
spine or cord into air, every part of your body,

1014
01:58:33.560 --> 01:59:21.880
your shins and your calf, muscles, your elbows, Feelings of

1015
01:59:22.079 --> 01:59:39.319
peace and tranquility spreading through your body, tips of your toes,

1016
01:59:43.560 --> 01:59:55.039
to your eyes, your fingers, all the way to your

1017
01:59:55.159 --> 02:01:09.840
lower back. Letting go, releting base, drifting mind, just wont

1018
02:01:10.199 --> 02:01:32.439
in a way happy to let go, Let go completely,

1019
02:01:34.840 --> 02:02:32.760
Let go, sir, tranquil your whole body enjoying a sense

1020
02:02:57.600 --> 02:04:56.600
lett him go, he no pace, enjoy the space, this

1021
02:04:57.239 --> 02:05:37.800
space of peace and safety, so fery.

1022
02:05:37.439 --> 02:07:08.800
Relaxed, must us studii letting go.

1023
02:07:26.720 --> 02:07:34.319
Maybe we can just focus on the different parts of

1024
02:07:34.479 --> 02:07:41.920
your body.

1025
02:07:39.239 --> 02:08:18.600
Just to notice.

1026
02:08:06.640 --> 02:09:09.760
You forehead and your eyes. Ju sailes, noticing the sense

1027
02:09:09.840 --> 02:10:41.520
of complete freedom, absolute freedom, dress day, dress day, He's

1028
02:10:41.880 --> 02:11:25.560
fall energyhhhh pace to breeze such ease, Yeah.

1029
02:12:06.960 --> 02:12:07.279
Loose.

1030
02:12:28.520 --> 02:12:40.119
You may have or may not have noticed your mind

1031
02:12:40.840 --> 02:13:42.000
drifting paceful move ay even more deeply in the direction

1032
02:13:42.199 --> 02:15:48.840
of total blissful pace, blissful pace two to to pace, sir,

1033
02:15:49.239 --> 02:16:29.479
come let him go, peace of mind.

1034
02:16:38.680 --> 02:17:13.239
Rex forty. So relaxed, so relaxed.

1035
02:17:37.719 --> 02:17:59.440
A body feels almost invisible, so very.

1036
02:17:59.360 --> 02:18:10.959
Raad that paceful, so.

1037
02:18:18.680 --> 02:18:19.600
Pace from.

1038
02:18:42.600 --> 02:19:00.280
The gods so.

1039
02:19:06.040 --> 02:19:24.159
M and you could start to notice that you are

1040
02:19:24.399 --> 02:19:35.920
feeling more relaxed, even though I've not purposely focused your

1041
02:19:36.120 --> 02:19:44.479
mind upon that sense of physical comfort that is growing

1042
02:19:44.639 --> 02:19:53.479
within you throughout your body, and your mind starts to

1043
02:19:53.600 --> 02:20:03.600
slow down, and that could be almost in recognition of

1044
02:20:05.920 --> 02:20:18.000
I guess my speech not being particularly fast and things

1045
02:20:18.399 --> 02:20:28.440
just generally feel calmer. Just by listening to my voice,

1046
02:20:31.559 --> 02:20:38.520
you give yourself an opportunity to take a break from

1047
02:20:38.559 --> 02:20:45.079
the day, take a break from your life as it is,

1048
02:20:48.479 --> 02:20:56.079
and to give yourself a rest, giving yourself permission to

1049
02:20:56.239 --> 02:21:02.079
take some time off, to allow your body to relax

1050
02:21:03.799 --> 02:21:11.719
and allow your mind to slow down, which in turn

1051
02:21:14.360 --> 02:21:19.959
releases the tension any stresses that you had in your body.

1052
02:21:25.920 --> 02:21:29.840
It's almost as if the parts of your body just

1053
02:21:30.120 --> 02:21:41.799
open up, allowing the negativity out and at the same

1054
02:21:41.920 --> 02:21:53.200
time replacing that negativity with positive heathing energy, which then

1055
02:21:53.399 --> 02:22:02.520
fills your body up and your mind to also starts

1056
02:22:02.719 --> 02:22:19.360
to appreciate those feelings of increasing confidence and almost uplifting,

1057
02:22:19.760 --> 02:22:35.159
feeling positive healing, an energy that spreads through your body

1058
02:22:36.239 --> 02:22:46.280
like a wave of comfort. And all this comes from

1059
02:22:46.600 --> 02:22:58.159
just allowing yourself a few minutes, maybe half an hour,

1060
02:22:58.639 --> 02:23:08.799
however long you want it to be, just rest and

1061
02:23:09.000 --> 02:23:19.000
allow your mind and your body to almost reset itself

1062
02:23:21.879 --> 02:23:37.639
to the settings of comfort and relaxation, calmness, which allows

1063
02:23:38.000 --> 02:23:50.719
more room for feelings of pleasure and happiness to move

1064
02:23:51.280 --> 02:23:59.959
around your body and into your mind, almost as if

1065
02:24:00.159 --> 02:24:09.879
your mind and your body are sinking together, almost mirroring

1066
02:24:10.719 --> 02:24:23.559
each other with that growing positivity and calmness. And it

1067
02:24:23.680 --> 02:24:31.479
feels nice, really does feel nice to know that you

1068
02:24:32.840 --> 02:24:41.360
are the one that has allowed yourself to feel more

1069
02:24:42.680 --> 02:24:49.239
comfort than to experience.

1070
02:24:51.040 --> 02:24:52.159
More of this.

1071
02:24:53.959 --> 02:25:09.120
Deep relaxation spreading throughout your body, and as I focus

1072
02:25:10.680 --> 02:25:16.440
on each part of your body, you can notice that

1073
02:25:16.639 --> 02:25:31.159
that part becomes even more relaxed just by focusing on it.

1074
02:25:33.680 --> 02:25:43.360
It becomes even more calm and comfortable just by focusing.

1075
02:25:47.399 --> 02:25:53.159
And as I move down your body, starting at your head,

1076
02:25:55.879 --> 02:25:59.760
the parts that you have already focused on or can

1077
02:26:00.639 --> 02:26:09.120
tenue to relax deeply, and those parts that have not

1078
02:26:09.399 --> 02:26:21.319
yet focused on or just automatically release any remain intention

1079
02:26:22.639 --> 02:26:34.559
in anticipation of even more comfort about to come. Now,

1080
02:26:36.959 --> 02:26:43.120
I'm going to start by focusing on your forehead, just

1081
02:26:43.319 --> 02:26:51.760
being aware of the feelings of your forehead and any

1082
02:26:51.879 --> 02:26:59.520
background sounds like mister Herbert's opinion, can just allow you

1083
02:26:59.680 --> 02:27:07.200
to even more relaxed. Just means you in the moment,

1084
02:27:10.319 --> 02:27:15.680
this isn't this isn't a sterile environment. This is the world.

1085
02:27:19.120 --> 02:27:25.159
I live in the countryside, so there's lots of nature

1086
02:27:25.680 --> 02:27:36.159
sounds around. So as you focus on your forehead, just

1087
02:27:36.440 --> 02:27:44.239
notice how it becomes even more relaxed as you focus

1088
02:27:46.559 --> 02:27:51.040
only on my voice and that part of your body.

1089
02:27:56.239 --> 02:28:04.479
Moving down to your eyes, focusing on your eyes, noticing

1090
02:28:06.959 --> 02:28:16.680
how your eyelids feel so heavy yet so light at

1091
02:28:16.719 --> 02:28:23.200
the same time, and all the muscles around your eyes

1092
02:28:23.440 --> 02:28:37.840
relaxing completely. Moving your focus down to your mouth, your lips,

1093
02:28:38.319 --> 02:28:48.159
your tongue, your teeth, your gums, the whole of your mouth, relaxing,

1094
02:28:51.680 --> 02:29:01.959
calm and loose. If you focus now on your jaw,

1095
02:29:04.959 --> 02:29:08.520
not just the parts of your jaw near your mouth

1096
02:29:09.360 --> 02:29:13.680
and your chin, but all the way up the size

1097
02:29:13.719 --> 02:29:20.559
of your face to your ears, the hole of your jaw,

1098
02:29:23.200 --> 02:29:30.280
feeling more relaxed.

1099
02:29:33.559 --> 02:29:34.440
And calm.

1100
02:29:42.639 --> 02:29:51.680
Focusing on your neck, the front of your neck and

1101
02:29:51.799 --> 02:30:04.799
your throat, relaxing and loose and calm, the sides of

1102
02:30:04.920 --> 02:30:10.399
your neck, the right and left side of your neck.

1103
02:30:13.159 --> 02:30:28.959
Relax and place and calm, And now the back of

1104
02:30:29.120 --> 02:30:29.600
your neck.

1105
02:30:32.920 --> 02:30:42.879
Focusing on the back of your neck, letting go of

1106
02:30:43.120 --> 02:30:50.000
any tension that may have been there before, and enjoying

1107
02:30:50.360 --> 02:31:02.840
that sense of increasing comfort and release. Yes, I think

1108
02:31:02.920 --> 02:31:13.319
you can experience in the back of your neck, moving

1109
02:31:13.559 --> 02:31:20.159
down your back and moving either side of your spine

1110
02:31:21.440 --> 02:31:26.159
right from the top of your back all the way

1111
02:31:26.399 --> 02:31:39.040
down to the bottom of your back. Down it's your

1112
02:31:39.159 --> 02:31:49.680
lower back. Did you move up and down your spine?

1113
02:31:51.840 --> 02:31:56.239
You can feel the muscles either side of your spine

1114
02:31:58.479 --> 02:32:13.040
relaxing and more. And as those muscles relax, that sense

1115
02:32:13.120 --> 02:32:23.600
of comfort starts to spread outwards from your spine into

1116
02:32:23.840 --> 02:32:30.440
both sides of your back, the top of your back,

1117
02:32:31.319 --> 02:32:37.559
the middle and your lower back. And as you scan

1118
02:32:39.239 --> 02:32:47.079
gently and slowly up and down your back, there's the

1119
02:32:47.239 --> 02:32:53.079
muscles in the top of your back relax and become looser.

1120
02:32:57.399 --> 02:33:03.399
The muscles in the middle of your back also seem

1121
02:33:03.520 --> 02:33:13.040
to just almost divide from each other, separating and almost melting.

1122
02:33:18.799 --> 02:33:24.799
And in your lower back there seems to be an

1123
02:33:24.840 --> 02:33:39.040
extra special feeling of comfort. The spreads into your hips.

1124
02:33:41.360 --> 02:33:49.159
Sit down your lower back into your hips, into the

1125
02:33:49.360 --> 02:33:58.120
area where your cosix are and into your buttocks and

1126
02:33:58.239 --> 02:34:07.440
all those muscles that spread bring your lower back into

1127
02:34:07.520 --> 02:34:20.799
your hip area, start to melt, start to ready, let

1128
02:34:20.920 --> 02:34:32.520
go and even know where about to focus on your shoulders.

1129
02:34:34.280 --> 02:34:41.239
Your back and your spine will continue to let go,

1130
02:34:44.319 --> 02:34:59.879
continue to relax so calmly, and then she's focus on

1131
02:35:00.120 --> 02:35:13.000
your shoulders. You may notice they're already feeding, really loose,

1132
02:35:17.840 --> 02:35:44.239
they're already feeding calm and fear. Those muscles. The move

1133
02:35:44.639 --> 02:36:00.479
from your neck into your shoulders feel so soft and gentle,

1134
02:36:04.559 --> 02:36:26.159
so smooth and calm, and the feeling in your shoulders

1135
02:36:33.520 --> 02:36:42.000
seems to spread deep into your shoulders, a sense of relaxation,

1136
02:36:43.239 --> 02:36:54.680
not just traveling deeply into your muscles, but also relaxing

1137
02:36:57.559 --> 02:37:06.799
the bones and move it all the way to underneath

1138
02:37:06.879 --> 02:37:15.319
your arms, relaxing a whole area between the tops of

1139
02:37:15.440 --> 02:37:29.920
your shoulders and underneath your arms healing. You feel so

1140
02:37:31.920 --> 02:37:45.959
relaxed and comfortable in your shoulders, which sense that deep

1141
02:37:46.840 --> 02:38:07.959
healing message into your arms. You may feel almost as

1142
02:38:08.000 --> 02:38:09.440
if your arms are not.

1143
02:38:09.600 --> 02:38:10.159
Even that.

1144
02:38:11.840 --> 02:38:33.680
Because they're so relaxed, so deeply relaxed, so so calm,

1145
02:38:48.879 --> 02:39:10.680
so this not feeling spreading all the way down your arms,

1146
02:39:13.479 --> 02:39:34.840
two elbows, including your elbows. Circumfort spreads.

1147
02:39:38.879 --> 02:39:39.639
Your way.

1148
02:39:42.159 --> 02:40:01.040
Into wrists, your forearms and your wrists so heavy yet

1149
02:40:01.600 --> 02:40:42.520
the same time sunlight and gentle frey sam.

1150
02:40:44.600 --> 02:40:45.600
Now on.

1151
02:40:48.280 --> 02:41:41.799
Your hands, my hands, so peaceful in your hands with

1152
02:41:41.959 --> 02:42:08.760
a sense of real pace, just seems to feel so familiar.

1153
02:42:12.200 --> 02:42:44.879
On your hands, relax deeply else your fingers.

1154
02:43:16.920 --> 02:44:24.120
Things sish you think it tips maving your attention left front,

1155
02:44:24.520 --> 02:44:55.559
your body so comfortable, moving new focus to your legs.

1156
02:45:00.879 --> 02:46:15.840
Us muscles.

1157
02:46:17.360 --> 02:47:13.200
In your fis names I relaxed, comfencels just shades.

1158
02:47:16.319 --> 02:49:07.639
Composing up.

1159
02:49:16.680 --> 02:49:38.200
And the faathing in your faiths Sir peaceful, circom sir peaceful,

1160
02:49:45.360 --> 02:50:47.440
sircomm so peaceful, sycom so peace f rea say peace fall.

1161
02:50:50.840 --> 02:51:06.200
Scom out of that dead relaxation, just spread your chest,

1162
02:51:20.559 --> 02:51:21.520
let it go.

1163
02:51:25.639 --> 02:51:26.319
Everything.

1164
02:51:37.559 --> 02:51:43.559
So I'm gonna start counting down now, from twenty down

1165
02:51:43.639 --> 02:51:51.760
to one. You can imagine in a way it's like

1166
02:51:52.559 --> 02:51:59.000
just walking down some steps and each step or twenty steps,

1167
02:51:59.079 --> 02:52:08.200
and each step represents a level of comfort, each step

1168
02:52:08.760 --> 02:52:24.280
represents a deepening of that comfort, and the fervies you

1169
02:52:24.440 --> 02:52:30.079
walk down those steps that deeper and more relaxed you

1170
02:52:30.200 --> 02:54:24.959
feel So starting with number twenty twenty nineteenhhhh eighteen seventeen

1171
02:55:11.319 --> 02:58:11.280
sixteenhhhhhhhh three four four.

1172
02:59:17.799 --> 02:59:18.159
Two we.

1173
03:00:08.319 --> 03:05:22.920
Uh eight siven us.

1174
03:05:43.840 --> 03:06:29.680
Us six.

1175
03:07:29.319 --> 03:09:23.760
Five four.

1176
03:09:13.079 --> 03:11:55.760
Dassi ususus.

1177
03:13:16.799 --> 03:13:17.479
And now.

1178
03:13:21.840 --> 03:13:34.479
As you focus on your eyes, we're gonna count down

1179
03:13:34.879 --> 03:13:46.040
from ten down to one, focusing just on your eyes,

1180
03:13:49.799 --> 03:13:58.280
your eyelids, the muscles around your eyes, your eye walls themselves,

1181
03:14:00.159 --> 03:14:16.959
whole area that makes up your eye. And as we

1182
03:14:17.239 --> 03:14:25.760
count down for ten down to one, whilst focusing on

1183
03:14:25.920 --> 03:14:41.920
your eyes, you'll become twice is relaxed with each number

1184
03:14:42.920 --> 03:14:54.479
counting down that you may find the what you want

1185
03:14:54.600 --> 03:15:03.440
to do is just drift off to sleep. And if

1186
03:15:03.680 --> 03:15:17.079
that's what you want, then just allow yourself to do that. Now,

1187
03:15:20.079 --> 03:15:26.440
focusing on your eyes, I'm going to begin counting down

1188
03:15:27.959 --> 03:16:44.799
from ten down to one right now, ten nine eight.

1189
03:17:23.559 --> 03:19:42.079
Seven I.

1190
03:20:53.040 --> 03:23:09.239
Four dree.

1191
03:24:40.840 --> 03:25:02.120
One. So cut down from ten to one ten nine

1192
03:25:03.840 --> 03:25:31.520
eight seven six five four three two one. And maybe

1193
03:25:31.680 --> 03:25:34.600
that was a bit too quick in order to relax.

1194
03:25:35.799 --> 03:25:40.040
Maybe it's a bit too fast for you to notice

1195
03:25:40.319 --> 03:25:48.399
the calming of your body, maybe even a little bit

1196
03:25:48.440 --> 03:25:52.520
of pressure. They're like, you're counted down from ten to one,

1197
03:25:52.639 --> 03:25:56.040
would you expect me to do. Man, expect me to

1198
03:25:56.079 --> 03:26:05.680
stick go with floppy just because you're counting down. You

1199
03:26:05.760 --> 03:26:09.040
can try it again, but this time I'll go a

1200
03:26:09.079 --> 03:26:16.479
bit slower this time that you focus on the whole

1201
03:26:16.559 --> 03:26:22.799
of your body before we focus on your legs. Just

1202
03:26:23.079 --> 03:26:33.040
notice how your body does start to feel more relaxed

1203
03:26:37.799 --> 03:28:14.639
with every number that I count down ten nine at eight, seven, six, five, four, three, one,

1204
03:28:26.000 --> 03:28:32.440
And just notice how you feel, generally, how your body feels.

1205
03:28:39.079 --> 03:28:47.399
It's not necessarily even about counting down from ten to one.

1206
03:28:50.360 --> 03:29:03.760
It's that space that you have, that space between being

1207
03:29:07.360 --> 03:29:18.920
active physically or mentally to just sitting or lying down,

1208
03:29:19.600 --> 03:29:24.399
just being there, not doing anything, not saying anything, or

1209
03:29:25.239 --> 03:29:27.600
needing to think about anything.

1210
03:29:29.399 --> 03:29:33.079
So it opens up a space, you know, a bit

1211
03:29:33.120 --> 03:29:43.879
of a space, a gap. And the more I came

1212
03:29:44.040 --> 03:29:48.600
down from ten to one, the bigger that gap becomes.

1213
03:29:51.600 --> 03:30:04.079
So there's that gap of calmness, of comfort, relaxation. It's

1214
03:30:04.159 --> 03:30:17.760
a nice feeling, and it moves those stresses or discomforts

1215
03:30:17.840 --> 03:30:30.680
physically or emotionally, moves them away. Allows you.

1216
03:30:33.399 --> 03:30:33.920
To just.

1217
03:30:36.879 --> 03:30:43.600
Slow down. Someone to count again from ten down to one,

1218
03:30:44.040 --> 03:30:53.600
and notice that gap widening. The gap and as it

1219
03:30:53.760 --> 03:31:00.280
widens it's almost like the stress and attention falls into

1220
03:31:00.360 --> 03:31:20.879
the gap and give you that distance, that space. Now

1221
03:31:25.680 --> 03:32:40.440
ten nine, eight, seven, six, five four three.

1222
03:33:15.239 --> 03:33:15.479
One.

1223
03:33:27.000 --> 03:33:31.120
Now, how did your body feel?

1224
03:33:33.360 --> 03:33:33.520
Now?

1225
03:33:46.239 --> 03:33:58.879
Can you notice that? Do you feeling calmer, the feeling

1226
03:34:01.239 --> 03:34:28.639
more relaxed as we now focus on your legs, just

1227
03:34:28.799 --> 03:34:50.159
your legs. We're just gonna start with focusing on your thighs.

1228
03:35:05.000 --> 03:35:09.280
Of course, it's not the most exciting thing to be doing,

1229
03:35:10.079 --> 03:35:16.440
because I'm sure like most of your body is not

1230
03:35:16.559 --> 03:35:28.719
a lot going on right now. Just focusing on the

1231
03:35:28.840 --> 03:35:34.920
whole of your thighs, the tops of your thighs, the

1232
03:35:35.200 --> 03:35:41.840
sides of your thighs, the bottoms of your thighs, your

1233
03:35:41.959 --> 03:35:47.280
outer thighs, and you're inner thighs. Basically the whole of

1234
03:35:47.319 --> 03:35:55.120
your thigh that leads into your hip and it goes

1235
03:35:56.159 --> 03:36:06.280
down to your knee joints. Now, this is a big area.

1236
03:36:10.760 --> 03:36:15.719
It's a very heavy area. It's very strong, probably the

1237
03:36:15.840 --> 03:36:30.520
strongest muscles in your body or in your thighs. But

1238
03:36:30.559 --> 03:36:38.959
I don't think we perhaps give enough attention to our thighs.

1239
03:36:44.920 --> 03:36:55.680
Perhaps we don't acknowledge how important our thighs are to

1240
03:36:55.879 --> 03:37:16.479
our lives, how much they actually do for us all

1241
03:37:16.600 --> 03:37:27.040
through our lives. And it may seem to sound really weird,

1242
03:37:27.120 --> 03:37:35.520
but I think that all of our body parts, especially

1243
03:37:35.639 --> 03:37:43.280
our thighs, need some TLC, a bit of love shown,

1244
03:37:44.239 --> 03:38:02.479
a bit of acknowledgement, thank you, gratitude for what our

1245
03:38:02.639 --> 03:38:11.959
thighs do for us. And I know this may sound

1246
03:38:12.040 --> 03:38:18.360
a bit strange. Maybe you think, why am I short?

1247
03:38:18.360 --> 03:38:21.280
How should be out in the garden hugging a tree

1248
03:38:21.440 --> 03:38:29.559
or something. Well, it's hard to set a microphone up

1249
03:38:29.639 --> 03:38:32.920
on a tree. That's why I'm doing this indoors. Otherwise

1250
03:38:33.000 --> 03:38:36.559
I wouldn't be outside working a tree. I can't see

1251
03:38:36.600 --> 03:38:45.239
the television from the tree. If you move down to

1252
03:38:45.319 --> 03:38:55.200
your knees gain such an important part. And I think

1253
03:38:55.280 --> 03:38:59.360
we don't necessarily I want to speak for myself here.

1254
03:39:01.840 --> 03:39:06.920
I don't necessarily appreciate all that my needs do for

1255
03:39:07.079 --> 03:39:13.520
me until I have a problem with my knee. It's occasionally,

1256
03:39:13.600 --> 03:39:18.559
if I ever maybe i'll bash it or it's aching

1257
03:39:18.760 --> 03:39:25.120
for some reason. It's then that I realize how much

1258
03:39:25.280 --> 03:39:28.879
it does. You know, the benefit of being able to

1259
03:39:29.840 --> 03:39:39.040
use my legs without any kind of physical discomfort is

1260
03:39:39.879 --> 03:39:48.600
a beautiful thing that's possibly not appreciated until it's temporarily removed.

1261
03:39:49.760 --> 03:39:56.719
You know that's comfort. But as you focus on your knees,

1262
03:39:58.879 --> 03:40:04.559
regardless of how you needs feel, you can have that

1263
03:40:04.799 --> 03:40:10.959
sense of gratitude and love to your knees for all

1264
03:40:11.120 --> 03:40:23.319
that they do for you, and you can still have

1265
03:40:23.479 --> 03:40:27.639
that attention on your thighs and maybe notice how your

1266
03:40:27.719 --> 03:40:39.600
thighs feel. Maybe you've noticed that they are relaxing more

1267
03:40:41.399 --> 03:40:52.600
deeply as you focus now on the bottoms of your

1268
03:40:52.680 --> 03:40:57.319
legs and your shins and your calf muscles, the bones

1269
03:40:58.399 --> 03:41:05.239
between your knees and your feet, incorporating the course. Your

1270
03:41:05.360 --> 03:41:17.319
ankles so important. You know, anyone that's had even like

1271
03:41:17.479 --> 03:41:24.360
the slightest sprain of an ankle knows how how much

1272
03:41:24.520 --> 03:41:34.360
we take our ankles for granted. And it's kind of

1273
03:41:34.440 --> 03:41:39.799
strange in a way when you think that. You know, logically,

1274
03:41:40.159 --> 03:41:43.239
our wrists are a lot thinner than the rest of

1275
03:41:43.280 --> 03:41:48.000
our arms, which is okay, it doesn't I can't see

1276
03:41:48.000 --> 03:41:51.479
any problem with that because we're just picking stuff up.

1277
03:41:53.120 --> 03:41:59.280
Our ankles so much thinner than the rest of our legs,

1278
03:42:05.719 --> 03:42:10.120
and from a physics perspective or logical even it doesn't

1279
03:42:10.200 --> 03:42:16.200
really make sense that all this weight would ultimately be

1280
03:42:17.280 --> 03:42:27.319
resting on your ankles then leading to your feet. That

1281
03:42:27.879 --> 03:42:36.840
thin area, thin bone. Yeah, it does so much great work.

1282
03:42:39.040 --> 03:42:48.559
Supports us, supports our body for a lifetime, helps us

1283
03:42:49.239 --> 03:42:52.920
to balance, helps.

1284
03:42:52.639 --> 03:42:52.959
You to.

1285
03:42:56.920 --> 03:43:06.159
Get around and be mobile. And there's the calf muscles.

1286
03:43:06.200 --> 03:43:13.799
Of course, when I was younger, I couldn't see the

1287
03:43:13.879 --> 03:43:20.200
pointing calf muscles. Didn't seem to do anything. Okay, if

1288
03:43:20.239 --> 03:43:23.799
I walked around on tiptoes, then my calf muscles get

1289
03:43:23.879 --> 03:43:27.600
some work. But of course that's not true. The calf

1290
03:43:27.719 --> 03:43:37.319
muscles are being used whenever we use our legs and

1291
03:43:37.479 --> 03:43:50.000
your shins there to protect your lower legs, shaped in

1292
03:43:50.079 --> 03:44:02.639
a way, almost as a protector for the bone, leading

1293
03:44:04.000 --> 03:44:14.399
of course to your ankles and your feet. But we're

1294
03:44:14.440 --> 03:44:16.360
not going to focus on your feet. We're just going

1295
03:44:16.399 --> 03:44:22.760
to focus on the legs. I realize that now that

1296
03:44:22.920 --> 03:44:27.319
I've mentioned your feet, you'll probably focusing on them anyway,

1297
03:44:27.879 --> 03:44:30.440
So maybe I should focus on your feet a little bit.

1298
03:44:34.440 --> 03:44:38.879
You can have them in your awareness the same as

1299
03:44:38.959 --> 03:44:43.319
you have your thighs in your awareness. Even though we

1300
03:44:43.440 --> 03:44:49.239
haven't been focusing on your thighs a few minutes, have

1301
03:44:49.440 --> 03:45:00.360
been focusing on your ankles, there's still that sensation of

1302
03:45:03.520 --> 03:45:16.319
comfort in your thighs, and there's that movement of energy

1303
03:45:18.360 --> 03:45:25.399
because the thighs hold lots of different sensations. Of course,

1304
03:45:25.479 --> 03:45:30.239
there's the muscles, the big strong muscles that we have

1305
03:45:30.440 --> 03:45:43.760
in our thighs. But the skin on the outside of

1306
03:45:43.840 --> 03:45:49.159
the thighs, as in the outside of all of our body,

1307
03:45:49.959 --> 03:46:01.520
can be very sensitive, sensitive to a touch, sensitive to temperature.

1308
03:46:08.120 --> 03:46:15.639
And inside your thighs the bones, there's the muscle, there's

1309
03:46:15.680 --> 03:46:20.440
the blood, vessels, the ar trees, to all this stuff

1310
03:46:20.559 --> 03:46:29.680
that's inside your thighs. I guess sometimes it'd be nice

1311
03:46:29.680 --> 03:46:34.000
if you could actually put your fingers inside your thighs

1312
03:46:34.639 --> 03:46:40.600
and message, so you can message on the outside, of course,

1313
03:46:41.399 --> 03:46:43.719
but to be able to get deep into the muscles,

1314
03:46:44.600 --> 03:46:48.520
and to be able to just message inside your thighs,

1315
03:46:49.399 --> 03:46:57.840
message in the bones of your leg, message in all

1316
03:46:57.920 --> 03:47:08.680
the veins. Just gently healing your thighs and you can

1317
03:47:08.840 --> 03:47:15.760
move down message and inside your knees, just message in

1318
03:47:15.840 --> 03:47:23.200
those bones, but with healing fingertips, spreading that healing energy

1319
03:47:24.000 --> 03:47:33.680
deep into the choice of your knees. Of course, there's

1320
03:47:33.760 --> 03:47:39.360
the back of your your knee, the inside crease where

1321
03:47:39.399 --> 03:47:46.879
your knee is. It's a very sensitive area. Very it

1322
03:47:46.920 --> 03:47:50.799
feels very nice when you stroke it. That might be

1323
03:47:50.920 --> 03:47:54.879
because it's an area that's not really touched very often.

1324
03:47:56.920 --> 03:48:03.799
It's almost like a hidden part, that crease in your legs.

1325
03:48:03.879 --> 03:48:11.239
It's almost like a part that has a sensitivity, which

1326
03:48:11.280 --> 03:48:21.719
is a little bit different. Of course, it's protected by

1327
03:48:21.799 --> 03:48:33.200
your legs, so you can imagine putting your fingers into

1328
03:48:33.319 --> 03:48:43.000
that crease in your legs. Fold in between your legs,

1329
03:48:43.719 --> 03:48:48.319
you can just message with your fingertips. Imagine your fingertips

1330
03:48:48.440 --> 03:48:58.799
going inside, massage in the muscle or tissue. You can

1331
03:48:58.879 --> 03:49:05.120
of course field the bones of your knees, healing through

1332
03:49:05.159 --> 03:49:17.840
your fingertips. And then if you go down to your

1333
03:49:17.920 --> 03:49:20.600
calf muscles, and that's the part I'd like to be

1334
03:49:20.680 --> 03:49:27.040
able to really put my fingertips deep inside my calf muscles,

1335
03:49:28.520 --> 03:49:38.280
massage in every single tissue of that muscle, healing every part,

1336
03:49:44.239 --> 03:49:50.319
and then doing the same for my shins, massage in

1337
03:49:50.520 --> 03:49:58.040
and generly stroking the bones, generally stroking them, healing in

1338
03:49:58.159 --> 03:50:05.360
a loving way because they deserve to be treated. There's

1339
03:50:05.440 --> 03:50:09.440
the precious bones that they are, because our legs are

1340
03:50:09.479 --> 03:50:13.280
so precious as in all the other parts of our body.

1341
03:50:15.799 --> 03:50:29.639
The more precious of any jure on the planet. When

1342
03:50:29.719 --> 03:50:37.479
you start to think about your legs in this way,

1343
03:50:42.079 --> 03:50:48.719
it can change your perspective. It might sound a bit

1344
03:50:51.799 --> 03:50:56.120
a bit silly to start with, the idea of having

1345
03:50:57.000 --> 03:51:03.879
love for your legs, your own appreciation for your thighs,

1346
03:51:06.680 --> 03:51:11.040
wanting to be able to put your hands in your thighs,

1347
03:51:13.280 --> 03:51:19.639
massage the muscles and the bones, and to get your

1348
03:51:19.760 --> 03:51:27.760
fingers deep in there and releasing all tension, just to

1349
03:51:27.959 --> 03:51:37.399
show how much you care about your legs, how much

1350
03:51:37.479 --> 03:51:43.159
you care for what your legs do for you regularly,

1351
03:51:45.559 --> 03:51:55.719
your knees, your cars, your ankles. The strength of your ankles,

1352
03:51:58.639 --> 03:52:03.360
considering how thin they are compared to the rest of

1353
03:52:03.440 --> 03:52:13.200
your legs, especially your thighs. Yeah, they're so strong, so flexible,

1354
03:52:17.000 --> 03:52:29.840
absolutely amazing things. Your ankles are truly a gift because

1355
03:52:29.840 --> 03:52:38.600
of what they do for you, supporting all that weight,

1356
03:52:40.600 --> 03:52:45.000
regardless of how what weight you are, even if you

1357
03:52:45.120 --> 03:52:49.840
only eat ate stone, there's still a lot of weight

1358
03:52:50.079 --> 03:52:56.760
for these little ankles. Now, I'm a lot heavier than

1359
03:52:56.840 --> 03:53:06.799
eight stone double down, yet my ankles support my body

1360
03:53:07.559 --> 03:53:14.120
all the time. What they do give off a sigh

1361
03:53:14.159 --> 03:53:20.120
of relief when I sit down that's my whole legs though.

1362
03:53:23.719 --> 03:53:31.079
My feet, feet, als go, my toes Clap're so happy.

1363
03:53:50.879 --> 03:54:00.479
Your legs really are amazing, And don't know that's all about.

1364
03:54:01.000 --> 03:54:06.840
Talking about your legs is probably possibly among the most

1365
03:54:07.760 --> 03:54:15.280
most boring things I've ever heard anyone say. Possibly or

1366
03:54:15.399 --> 03:54:22.239
boring or not. Everything I said is true. Your legs

1367
03:54:22.879 --> 03:54:42.879
are amazing. Your legs deserve not just respect, they deserve

1368
03:54:43.000 --> 03:54:55.399
to relax deeply. They deserve to take some time out

1369
03:54:55.959 --> 03:55:25.239
of the day to just let go completely. Legs really

1370
03:55:25.440 --> 03:55:38.239
can relax. And because the legs are so such a

1371
03:55:38.639 --> 03:55:44.159
most you know, very important part of your body. When

1372
03:55:44.200 --> 03:55:47.639
you relax your legs, the rest of your body also

1373
03:55:48.920 --> 03:56:06.399
naturally follows in that journey of comfort. Like I feel

1374
03:56:06.440 --> 03:56:14.399
it in my hips. My hips feel really loose, and

1375
03:56:14.600 --> 03:56:19.479
also my lower back as well. My lower back really

1376
03:56:20.200 --> 03:56:24.840
feels it feels stretched, even though I'm just sitting in

1377
03:56:24.920 --> 03:56:31.000
a chair and there's no stretching as far as I'm

1378
03:56:31.000 --> 03:56:34.479
aware that I'm doing. It's almost as if the muscles

1379
03:56:34.520 --> 03:56:38.520
are just relaxed so much that there is a natural

1380
03:56:38.840 --> 03:57:03.040
stretch as the tension has reduced a lot. And I'm

1381
03:57:03.120 --> 03:57:06.280
now going to count down from ten down to one,

1382
03:57:10.600 --> 03:57:25.040
and you can continue to fill wonderfully relaxed ten nine

1383
03:57:28.200 --> 03:58:12.040
eight seven, six, five four three two one. Relax. So

1384
03:58:12.120 --> 03:58:16.280
I'm just going to count down from five down to one.

1385
03:58:17.079 --> 03:58:21.639
And as I countdown, if you just focus on the numbers,

1386
03:58:23.319 --> 03:58:31.360
just the numbers counting down, and notice how you feel

1387
03:58:34.000 --> 03:58:38.600
in this moment as you hear the numbers counting down,

1388
03:58:39.639 --> 03:58:52.159
knowing that those numbers counting down represent you feeling calmer,

1389
03:58:53.520 --> 03:58:58.920
not just in your body, but also relaxing your mind.

1390
03:59:01.959 --> 03:59:07.280
Just notice how you feel. There's nothing to do, there's

1391
03:59:07.440 --> 03:59:15.319
nothing to say, there's nothing to think about, starting with

1392
03:59:16.840 --> 04:00:03.760
number five four three two one. And as you notice

1393
04:00:07.879 --> 04:00:16.040
the gradual letting go of the tension in your body,

1394
04:00:19.639 --> 04:00:25.319
you may also begin to notice and be aware of

1395
04:00:25.479 --> 04:00:34.440
how your mind is starting to slow down. This is

1396
04:00:34.600 --> 04:00:41.159
just a natural thing that happens. It's not really a

1397
04:00:41.319 --> 04:00:48.399
special procedure. It's just natural because as your body relaxes,

1398
04:00:48.600 --> 04:00:54.040
your mind also starts to relax. And the more your

1399
04:00:54.159 --> 04:00:57.319
mind relaxes, the more your body relaxes. It's just a

1400
04:00:57.520 --> 04:01:10.040
continuous circle of relaxation. And there's that calmness that comes

1401
04:01:10.239 --> 04:01:17.440
from relative quietness. You know, even even if there's background

1402
04:01:17.680 --> 04:01:24.520
sounds either your side online, it's still going to be

1403
04:01:25.879 --> 04:01:30.200
quite calm. You know, you haven't got the television on,

1404
04:01:30.799 --> 04:01:35.000
there's no music in the background, unless you're listening to

1405
04:01:35.120 --> 04:01:42.799
the recorded with music. Of course, you're very likely not

1406
04:01:42.920 --> 04:01:44.959
going to be sitting in a room with other people.

1407
04:01:45.879 --> 04:01:50.520
Of course you might be, but generally it's more ideal

1408
04:01:50.600 --> 04:01:55.600
if you can do this on your own, so no distractions,

1409
04:02:01.760 --> 04:02:14.719
and when you stop thinking about stuff, relaxation automatically rises,

1410
04:02:17.079 --> 04:02:27.840
a sense of comfort starts to grow, and without trying

1411
04:02:27.879 --> 04:02:36.799
to build it up into something fantastical or something magical,

1412
04:02:38.920 --> 04:02:49.120
this is just a natural process, something that's easy to accomplish.

1413
04:02:51.920 --> 04:02:56.280
In fact, it's almost you know, the sense of relaxing

1414
04:02:57.120 --> 04:03:02.840
completely happens really when you're put no effort into it.

1415
04:03:03.879 --> 04:03:09.559
It's not something that you can really force. It's something

1416
04:03:09.719 --> 04:03:20.479
that happens naturally. And part of the process of this

1417
04:03:20.760 --> 04:03:32.719
recording and others is simply two allow you to take

1418
04:03:32.760 --> 04:03:36.719
advantage of this space.

1419
04:03:38.959 --> 04:03:47.639
This time. Let go.

1420
04:03:50.799 --> 04:03:59.000
To just be here, to be in tune with how

1421
04:03:59.079 --> 04:04:12.479
you feel, yet with the intention of wanting to relax

1422
04:04:12.600 --> 04:04:23.959
deeply that maybe even to fall asleep, depending on what

1423
04:04:24.159 --> 04:04:30.280
it is that you wish for. Yourself in this moment.

1424
04:04:37.280 --> 04:04:46.600
As we know, relaxing is the majority of the process

1425
04:04:46.760 --> 04:04:51.920
of falling asleep. The actual falling asleep part is the

1426
04:04:52.079 --> 04:04:59.840
tiny bit at the end. The deeper relaxed you become,

1427
04:05:03.799 --> 04:05:21.440
the easier you find yourself drifting. But you can also

1428
04:05:21.600 --> 04:05:31.719
if you choose stay focused on my voice and really

1429
04:05:32.200 --> 04:06:01.879
enjoy the process, gradually relaxing each muscle in your body

1430
04:06:06.959 --> 04:06:36.079
effortlessly and just observing the sensation of letting go completely.

1431
04:06:42.120 --> 04:06:46.159
This time, I'm going to count from six down to one.

1432
04:06:51.280 --> 04:07:00.840
You can notice your mind calming down more with each

1433
04:07:01.440 --> 04:07:14.799
number that you hear me say, naturally, feeling calm and

1434
04:07:15.079 --> 04:10:14.360
slow and peaceful sex fivehhhh, four, three two four, being

1435
04:10:14.719 --> 04:10:27.399
aware of how your mind to slowed rite down, sinking

1436
04:10:30.000 --> 04:10:50.319
deeply into relaxation. And as you focus on your mind

1437
04:10:50.600 --> 04:11:00.559
and may notice that there was some thoughts all there,

1438
04:11:03.120 --> 04:11:12.680
maybe some stubborn thoughts that for some reason perhaps need

1439
04:11:12.760 --> 04:11:27.959
your attention. That's what you can do is send love

1440
04:11:28.200 --> 04:11:41.760
to those thoughts. Sprinkle those thoughts with love, like at

1441
04:11:41.959 --> 04:11:47.600
petals from a flower. Just sprinkle it over them petals,

1442
04:11:47.680 --> 04:11:55.479
feel good love towards those thoughts. To let those thoughts murder,

1443
04:11:57.719 --> 04:12:03.200
You're not abandon a number. You just need them. You

1444
04:12:03.360 --> 04:12:14.840
require them to just calm down, slow down, quiet down

1445
04:12:18.760 --> 04:12:19.159
for now.

1446
04:12:27.040 --> 04:12:27.520
So as you.

1447
04:12:27.639 --> 04:12:32.959
Focus on those remaining thoughts as we count down this

1448
04:12:33.239 --> 04:12:41.360
time from seven down to one. With each number, just

1449
04:12:41.479 --> 04:12:57.319
imagine sprinkling those flower petals of love, kindness, gratitude over

1450
04:12:57.479 --> 04:13:07.000
those thoughts, which will allow them to just melt away

1451
04:13:08.399 --> 04:13:22.159
and relax deeply. With every number, those thoughts will become

1452
04:13:22.360 --> 04:14:30.120
more and more relaxed, starting with number seven, six, five, four,

1453
04:14:56.120 --> 04:16:17.440
three four. And as you now notice how relaxed your

1454
04:16:17.639 --> 04:16:37.360
feeling in your body, We're going to focus on your hands,

1455
04:16:43.200 --> 04:16:49.520
because the more relaxed your hands are, the more relaxed

1456
04:16:49.719 --> 04:17:10.719
your body and mind are. There's you focus on your

1457
04:17:10.879 --> 04:17:21.120
hands and your fingers. There's nothing needed to be done.

1458
04:17:22.079 --> 04:17:27.159
There's no clinching of fists or dents in the fingers

1459
04:17:27.280 --> 04:17:40.840
or anything like that. It's just noticing and focusing on

1460
04:17:41.079 --> 04:18:09.239
your hands, noticing how they feel. Because the more relaxed

1461
04:18:09.680 --> 04:18:19.399
your hands feel, the calmer your mind feels, and the

1462
04:18:19.719 --> 04:18:39.159
more comforts you feel throughout your body. Je may have

1463
04:18:43.280 --> 04:19:26.319
already noticed your mind starting to drift. Huis him just

1464
04:19:26.559 --> 04:19:40.959
on your hands and fingers, allowing them to cheat. Experience

1465
04:19:43.639 --> 04:19:51.879
a real deepening of that relaxation in your hands and fingers,

1466
04:19:57.920 --> 04:20:20.879
more more relaxed. With each number from eight down to one.

1467
04:20:25.920 --> 04:20:37.280
You can almost feel that healing, relaxing energy spreading into

1468
04:20:37.399 --> 04:21:00.479
your hands and fingers, becoming more relaxing with each number here,

1469
04:21:04.479 --> 04:21:25.280
going down eight down to one, drifting drifting again started

1470
04:21:25.559 --> 04:23:20.760
with nomber eight seven, four.

1471
04:24:05.239 --> 04:24:05.520
Three.

1472
04:25:06.959 --> 04:25:34.239
Wow, just being here now, nothing to think about, nothing

1473
04:25:34.319 --> 04:25:45.319
to do, nothing to say, and everything just feels calmer.

1474
04:25:49.920 --> 04:25:57.399
And this is your natural state of being. This is

1475
04:25:57.639 --> 04:26:04.319
how you just normally film. When you take away all

1476
04:26:04.319 --> 04:26:06.360
of that other stuff.

1477
04:26:08.399 --> 04:26:09.079
That we add.

1478
04:26:10.799 --> 04:26:13.399
You know, I think like stress and worry.

1479
04:26:13.200 --> 04:26:13.520
In and.

1480
04:26:16.440 --> 04:26:31.159
Over thinking, anxiety, tension, just generally thinking about stuff. We

1481
04:26:31.360 --> 04:26:34.280
take that away, which is what we do.

1482
04:26:35.040 --> 04:26:35.440
What we do.

1483
04:26:35.719 --> 04:26:53.040
Now, you left with a real sense of peacefulness, which

1484
04:26:53.239 --> 04:27:03.079
comes to you very quickly because ultimately is just a feeling,

1485
04:27:07.479 --> 04:27:15.200
a feeling of comfort. It's almost as if you've got

1486
04:27:15.319 --> 04:27:23.799
inside yourself and you've found a special place where everything

1487
04:27:27.159 --> 04:27:35.440
is peaceful, a place where you can film relaxed and

1488
04:27:35.600 --> 04:27:43.559
your natural sense of comfort, a place.

1489
04:27:43.360 --> 04:27:45.200
Where you can be here.

1490
04:27:49.600 --> 04:27:56.600
Where you can accept yourself and who you are, the

1491
04:27:56.719 --> 04:28:03.079
place where you're not trying to please anybody else, in

1492
04:28:07.239 --> 04:28:15.799
a place where you can actually not just love yourself,

1493
04:28:15.920 --> 04:28:21.360
but in some ways more importantly, you can like yourself,

1494
04:28:23.879 --> 04:28:41.159
appreciate who you are, a sense of gratitude. He's in

1495
04:28:41.280 --> 04:28:52.239
the air way around you. That's also a place where

1496
04:28:52.440 --> 04:29:02.799
you can actually feel the healing energy soaking into your body.

1497
04:29:09.479 --> 04:29:21.760
Healing energy soaking into your body. That healing energy spreads

1498
04:29:22.799 --> 04:29:33.959
through your veins, traveling to each every single part of

1499
04:29:34.079 --> 04:29:43.879
your body, and you start to realize that actually that

1500
04:29:44.200 --> 04:29:52.959
healing energy, it's not just entered into your brain, it's

1501
04:29:53.040 --> 04:30:05.000
become part of your brain, and the spinal fluid is

1502
04:30:05.120 --> 04:30:07.040
now mixed with healing.

1503
04:30:06.920 --> 04:30:12.959
Energy, not just.

1504
04:30:15.079 --> 04:30:21.559
Allowing you to feel so much more relaxed and healthy

1505
04:30:23.079 --> 04:30:33.879
in this moment, but also you start to realize that

1506
04:30:34.079 --> 04:30:45.959
actually what's happening now without healing, relaxing energy spreading through

1507
04:30:46.120 --> 04:30:58.959
your body is actually changing your life. It's actually changing

1508
04:30:59.040 --> 04:31:04.159
the way you're going to feel not just now, but

1509
04:31:04.319 --> 04:31:14.559
tomorrow and the next day. As your health improves, not

1510
04:31:14.840 --> 04:31:22.280
just your physical health but your mental health. Things that

1511
04:31:22.719 --> 04:31:27.479
used to bother you in the past, for some reason,

1512
04:31:28.680 --> 04:31:36.239
no longer have the effect that they used to because

1513
04:31:36.360 --> 04:31:48.000
something has changed deep within you. Maybe things that used

1514
04:31:48.079 --> 04:31:58.520
to cause you to feel anger no longer have that

1515
04:31:59.399 --> 04:32:07.399
power to control you the way they seem to be

1516
04:32:07.520 --> 04:32:16.600
able to before. As you realize that you're the one

1517
04:32:18.639 --> 04:32:30.399
who decides what affects you, you're the one who decides

1518
04:32:33.200 --> 04:32:46.319
to feel relaxed and calm when you choose to enjoy noticing,

1519
04:32:47.479 --> 04:33:02.079
these natural developments of healing continue to grow and improve

1520
04:33:02.479 --> 04:33:13.479
your life day by day, including, of course, your ability

1521
04:33:15.560 --> 04:33:30.639
to relax so much easier and sleeping. It's the most

1522
04:33:30.919 --> 04:33:41.919
natural thing in the world to you, because falling asleep

1523
04:33:42.119 --> 04:33:50.439
is something that you've done so many times in your life,

1524
04:33:53.680 --> 04:33:57.720
and you know that you were born, as we all were,

1525
04:33:58.560 --> 04:34:09.840
with the ability to fall asleep naturally. We're born with

1526
04:34:10.000 --> 04:34:20.240
have that ability to just drift off into a deep,

1527
04:34:21.560 --> 04:34:33.319
healing sleep. Even when we're kids, sometimes will fall asleep

1528
04:34:33.400 --> 04:34:37.439
and we don't even want to try to think us

1529
04:34:37.560 --> 04:34:41.919
stay awake. Maybe it's a birthday in the morning, or

1530
04:34:41.959 --> 04:34:46.159
it's Christmas or holiday or something we look forward to.

1531
04:34:46.759 --> 04:34:50.799
We don't want to go to sleep, But the more

1532
04:34:51.400 --> 04:34:56.279
we want to stay awake, the more we just start

1533
04:34:56.360 --> 04:35:05.119
to drift. And the more you fights drifting, we try

1534
04:35:05.159 --> 04:35:11.040
to stop yourself and drifting asleep, the deeper and stronger

1535
04:35:11.119 --> 04:35:22.360
that drifting becomes. Because we're born not just with the

1536
04:35:22.639 --> 04:35:32.000
need to relax deeply and to naturally fall asleep, but

1537
04:35:32.119 --> 04:35:46.439
it's our birthright, it's part of our DNA, and sometimes

1538
04:35:46.560 --> 04:35:51.959
as we get older in life, perhaps at times we

1539
04:35:52.319 --> 04:36:05.880
have forgotten that relaxing completely. It's not only a wonderfully

1540
04:36:06.279 --> 04:36:30.319
pleasant experience, it's also really easy. It's very, very easy

1541
04:36:31.680 --> 04:36:36.000
to let go, because that's all it is, is just

1542
04:36:39.599 --> 04:36:51.000
deciding to let go. And when you press the play

1543
04:36:51.119 --> 04:37:01.360
button on my recordings, you have given permission from my

1544
04:37:01.599 --> 04:37:09.720
voice to relax you. When you press that play button,

1545
04:37:10.720 --> 04:37:21.840
you've given me permission for my words to effect. You're

1546
04:37:22.360 --> 04:37:38.840
in a positive, only a positive way, opening up your

1547
04:37:38.959 --> 04:38:01.720
mind too useful and healing suggestions that can have such

1548
04:38:01.759 --> 04:38:13.840
an amazing effect on how you feel right now, as

1549
04:38:14.000 --> 04:38:24.840
well as those changes that continue long after the recording ends,

1550
04:38:26.599 --> 04:38:35.720
those changes within you that continue to flourish and grow,

1551
04:38:40.279 --> 04:38:53.959
transforming your life in a positive, beautiful way, allowing you

1552
04:38:54.560 --> 04:39:00.799
to move forward in your life in the direction that

1553
04:39:01.159 --> 04:39:18.279
you choose for yourself. And this feeling, this feeling that

1554
04:39:18.520 --> 04:39:34.639
you can experience a safety comfort, calmness. This feels so nice.

1555
04:39:43.959 --> 04:39:56.680
It's such a healthy place to be, and that positivity

1556
04:39:58.040 --> 04:40:12.919
grows with in you each and every day. Moving forward,

1557
04:40:16.759 --> 04:40:27.720
you're going to find that you're more relaxed physically and

1558
04:40:27.919 --> 04:40:36.599
in your mind. It's more relaxed. And it's not that

1559
04:40:36.720 --> 04:40:42.240
you're thinking slower. It's just that your mind will be

1560
04:40:42.479 --> 04:40:54.279
less clogged up with unnecessary negativity because from now on,

1561
04:40:55.000 --> 04:41:04.599
your mind rejects negativity. From now on, you're going to

1562
04:41:04.759 --> 04:41:21.639
start noticing when negativity arises and you can just say stop, stop,

1563
04:41:24.520 --> 04:41:31.279
and then negativity will turn around and leave you alone.

1564
04:41:39.279 --> 04:41:58.599
Stop and that negativity would disappear. And as you notice

1565
04:41:58.880 --> 04:42:07.240
that you feel way more relaxed than you probably expected,

1566
04:42:13.360 --> 04:42:22.200
you can now congratulate yourself because you are the person

1567
04:42:22.880 --> 04:42:28.479
that has done this. You are the one that has

1568
04:42:28.720 --> 04:42:36.560
opened your mind up to the simple facts that you

1569
04:42:36.880 --> 04:42:42.159
can feel more relaxed in your body and in your mind.

1570
04:42:48.360 --> 04:42:54.279
You've opened your mind up to the birthright of being

1571
04:42:54.319 --> 04:43:11.159
able to just fall asleep easily when you choose. And

1572
04:43:11.319 --> 04:43:18.279
that's a nice feeling. Don't you think it feels nice?

1573
04:43:18.400 --> 04:43:27.759
Doesn't it to feel calm full, That healing energy is

1574
04:43:27.880 --> 04:43:41.080
spreading through your body and your mind spend time a

1575
04:43:41.319 --> 04:43:57.759
special place where negativity can no longer enter. Negativity is banned.

1576
04:43:58.799 --> 04:44:06.119
It's bad, it's not a loud entry. Doesn't it doesn't.

1577
04:44:06.200 --> 04:44:14.639
This doesn't deserve to be here, doesn't belong here. Negativity

1578
04:44:14.840 --> 04:44:29.000
has no place in your life, which makes room for

1579
04:44:29.360 --> 04:45:00.040
more comfort, more healing, more relaxation, more peace. M it

1580
04:45:00.080 --> 04:45:01.319
feels nice, doesn't it.

1581
04:45:03.159 --> 04:45:07.319
Just let go.

1582
04:45:09.319 --> 04:45:29.159
With everything. I'm gonna count down now from twenty down

1583
04:45:29.279 --> 04:45:38.639
to one. You can continue to relax. If you choose,

1584
04:45:39.159 --> 04:45:52.639
you can drift to sleep with every number you hear

1585
04:45:52.759 --> 04:46:04.119
me say, you can fill twice this is relaxed. Or

1586
04:46:04.200 --> 04:47:14.279
if you choose, you can fill twice sleeping now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen.

1587
04:47:22.040 --> 04:47:23.880
Thirty.

1588
04:47:29.840 --> 04:48:20.840
Two, eleven, ten, nine, eight, seven, six.

1589
04:48:28.959 --> 04:48:29.279
Five.

1590
04:49:09.840 --> 04:49:19.639
This is your time to just take a break, your

1591
04:49:19.840 --> 04:49:30.520
time to relax, to allow your mind to slow down,

1592
04:49:39.200 --> 04:49:53.279
to give yourself permission to take a break from everything.

1593
04:49:58.119 --> 04:50:02.479
En You're the only person that can make that decision.

1594
04:50:05.319 --> 04:50:08.040
You're the only person that can actually tell your mind

1595
04:50:13.240 --> 04:50:37.319
just relax, to just take some time off so that

1596
04:50:37.479 --> 04:50:42.479
you can focus on your body, getting in touch with

1597
04:50:43.680 --> 04:50:59.880
how you feel physically and in the process of the

1598
04:51:00.319 --> 04:51:05.240
body scan, where you focus on different parts of your body,

1599
04:51:11.639 --> 04:51:19.080
those parts that you focus on and observe, even though

1600
04:51:19.240 --> 04:51:27.400
you're not purposely requesting for those parts of your body

1601
04:51:27.599 --> 04:51:36.080
to relax, it's kind of expected. You expect when you

1602
04:51:36.279 --> 04:51:49.360
listen to my voice to feel more relaxed naturally, because

1603
04:51:49.439 --> 04:51:59.200
when you're listening to me, your attention is focused on

1604
04:51:59.439 --> 04:52:10.959
my work, and does my words guide you to focus

1605
04:52:15.360 --> 04:52:30.240
on those parts of your body. Your focus increases, which

1606
04:52:30.400 --> 04:52:46.319
actually calms your mind. And when your mind calms down,

1607
04:52:51.240 --> 04:53:13.279
your body relaxes. And when your body calms down, your

1608
04:53:13.439 --> 04:53:30.319
mind relaxes. And even though I've not really started to

1609
04:53:30.479 --> 04:53:43.119
focus on your body, you can already feel that healing

1610
04:53:43.400 --> 04:53:57.840
energy spreading through your body, pushing out stress and tension,

1611
04:54:02.040 --> 04:54:09.279
healing All the parts of your body, including your skin,

1612
04:54:10.479 --> 04:54:17.360
your bones, your blood, all of your walkings inside your body,

1613
04:54:18.759 --> 04:54:25.520
all of the muscles, all of the fat, all of everything,

1614
04:54:27.400 --> 04:54:33.560
every hair on your body is filled with that healing energy.

1615
04:54:41.599 --> 04:54:57.360
And when your brain it fills without healing energy, the

1616
04:54:57.599 --> 04:55:22.319
feeling of comfort relaxation increases deeply increases in a way

1617
04:55:22.599 --> 04:55:42.599
that your mind starts to fill perhaps been drowsing because

1618
04:55:42.639 --> 04:56:01.759
it's not needed, and it may start to drift if

1619
04:56:01.880 --> 04:56:10.360
that's what's needed. So if you're listening to this and

1620
04:56:10.479 --> 04:56:14.560
what you need is deep relaxation, that's where you get.

1621
04:56:16.759 --> 04:56:18.240
If what you need is.

1622
04:56:19.919 --> 04:56:26.919
To fall asleep naturally and easily, that your mind drifts,

1623
04:56:29.439 --> 04:56:43.200
that's also what will happen, because by pressing that play

1624
04:56:43.319 --> 04:56:49.599
button on the podcast and listening to me, give permission

1625
04:56:51.400 --> 04:57:02.040
of your body and your mind. In fact, you give

1626
04:57:02.159 --> 04:57:07.080
the command to your body and your mind to relax

1627
04:57:10.840 --> 04:57:19.560
deeply and to drift off to sleep, if that's what

1628
04:57:19.959 --> 04:57:21.439
you want.

1629
04:57:24.639 --> 04:57:25.200
Or need.

1630
04:57:32.639 --> 04:57:32.919
Them.

1631
04:57:32.959 --> 04:57:38.400
As I focus on the different parts of your body,

1632
04:57:43.360 --> 04:57:52.159
you may start to just drift. And then you come

1633
04:57:52.279 --> 04:57:56.799
back again and you hear me talk again, and I'm

1634
04:57:56.919 --> 04:57:59.880
focusing on a different part of your body.

1635
04:58:05.680 --> 04:58:06.279
You may.

1636
04:58:08.200 --> 04:58:17.240
Find yourself drifting be then realize you're drifting. Until you

1637
04:58:17.439 --> 04:58:26.959
stop drifting, you're alert again to my voice, focusing on

1638
04:58:27.159 --> 04:58:31.959
a different part of your body starts to relax in

1639
04:58:32.119 --> 04:58:44.400
her deeper because that drifting, it's basically here already in

1640
04:58:44.560 --> 04:58:54.880
the sleep zone. And the more you drift, the longer

1641
04:58:55.000 --> 04:59:04.799
you drift, The longer you drift, I ventually that drafting

1642
04:59:05.000 --> 04:59:16.840
continues into sleep, and that's the last you remember until

1643
04:59:16.880 --> 04:59:25.880
you wake up in your own time, when you experience

1644
04:59:26.200 --> 04:59:33.880
the right amount of sleep. Fear, because when you do.

1645
04:59:35.720 --> 04:59:37.400
And if you do fall.

1646
04:59:37.200 --> 04:59:55.240
Asleep, it's extremely pleasant. So relaxing so deep here sleep,

1647
05:00:05.400 --> 05:00:12.639
I feel so nice to relax since in your own

1648
05:00:12.840 --> 05:00:22.080
body and mind, if you feel that heating energy is

1649
05:00:22.279 --> 05:00:36.279
spreading through you, relaxing so deeply, relaxes.

1650
05:00:35.560 --> 05:00:39.279
So deeply.

1651
05:00:47.840 --> 05:01:13.959
To start to focus on your eyes too down to

1652
05:01:14.319 --> 05:02:18.159
think you shoulders, oh thinks you're chest stum you spine,

1653
05:02:25.439 --> 05:03:22.479
you aps, your ex faint dotsies spreading grimeside your body,

1654
05:03:24.439 --> 05:03:36.040
feeling you up. Now, let's focus again on parts of

1655
05:03:36.119 --> 05:03:50.119
your body, kay, focusing this time on your forehead. Now

1656
05:03:50.479 --> 05:03:59.319
on your mouth, your lips, your tongue, the whole of

1657
05:03:59.400 --> 05:04:23.200
your mouth. Focusing on your fingers. Maybe you could move

1658
05:04:23.279 --> 05:04:26.880
your fingers a little bit, as you can focus on

1659
05:04:27.119 --> 05:04:41.599
each one individually, both hands, and even though it should

1660
05:04:41.599 --> 05:04:47.080
focus on both of your hands, now they almost seemed

1661
05:04:47.119 --> 05:04:55.279
to just melt into one. Where is your right hand?

1662
05:04:55.520 --> 05:05:06.639
Start left hand? And no words, as if just mixed together.

1663
05:05:12.159 --> 05:05:23.040
Now focusing on your knees, just noticing how your knees

1664
05:05:23.200 --> 05:05:47.759
hell now, focusing on your elbows, focusing on both your elbows,

1665
05:05:54.080 --> 05:07:23.599
just observing the feeling. Yes, the same. I'm sad aside echous.

1666
05:07:37.159 --> 05:08:55.479
It's a good of sensations eCos sechs.

1667
05:08:52.720 --> 05:09:01.279
F being with.

1668
05:09:03.279 --> 05:09:56.639
Hell, your toose feel right now, ninety cents Hi, you

1669
05:09:56.840 --> 05:10:45.439
in soil, body feels noticing your mind feels now, lett

1670
05:10:45.680 --> 05:11:20.080
him go, letting him go, let'sing go everything, letting go,

1671
05:11:26.639 --> 05:12:01.520
letting go, let's go everything everything. I'm going to start now,

1672
05:12:03.159 --> 05:12:05.119
and I'd like you just, first of all, just to

1673
05:12:05.360 --> 05:12:13.279
see yourself lying down on that message table, lying on

1674
05:12:13.360 --> 05:12:18.360
your front. Your head is supported, your arms are supported,

1675
05:12:22.840 --> 05:12:29.080
and you feel comfortable and breathing is really easy, and

1676
05:12:29.279 --> 05:12:36.080
you feel you feel confident in how you look as well.

1677
05:12:36.240 --> 05:12:40.159
So there's none of that issue of body problems or

1678
05:12:40.319 --> 05:12:49.880
shyness because I'm a professional and this is a therapy session,

1679
05:12:50.720 --> 05:12:58.119
so none of that stuff matters on whatsoever. This is

1680
05:12:58.159 --> 05:13:05.439
about you. This is about how you feel and how

1681
05:13:06.279 --> 05:13:13.479
you can enjoy that sense of comfort and relaxation that

1682
05:13:13.680 --> 05:13:20.240
comes from letting go and allowing my hands and my

1683
05:13:20.400 --> 05:13:32.720
fingers to relax you by messaging your body. So I

1684
05:13:32.840 --> 05:13:37.799
want to start off just by placing my hands on

1685
05:13:37.919 --> 05:13:42.479
the back of your head, just gently, just you can

1686
05:13:42.639 --> 05:13:51.520
feel my hands feel like really on you. So you

1687
05:13:51.599 --> 05:13:53.840
can maybe feel the warmth of my hands on the

1688
05:13:53.919 --> 05:13:59.599
back of your head. With my hands to the side

1689
05:13:59.639 --> 05:14:04.319
of your head, not pressing, but just holding there very gently,

1690
05:14:07.279 --> 05:14:10.279
maybe over your ears, and a little bit on your face,

1691
05:14:11.639 --> 05:14:17.080
so you can feel my hands so you can become

1692
05:14:17.159 --> 05:14:30.119
accustomed to them. And now put my hands on the

1693
05:14:30.200 --> 05:14:34.919
back of your head again and gently let them slide

1694
05:14:35.000 --> 05:14:47.200
down onto the back of your neck. You can feel

1695
05:14:47.279 --> 05:14:57.240
my hands gently stroking the back of your neck to

1696
05:14:57.360 --> 05:15:03.880
start with, just so you can get used to the

1697
05:15:05.720 --> 05:15:09.279
feeling of my hands on your skin, get accustomed to

1698
05:15:13.279 --> 05:15:18.159
realize that you're safe and it's all good, it's all fine.

1699
05:15:24.560 --> 05:15:28.639
And I'm want to start gently messaging the muscles in

1700
05:15:28.720 --> 05:15:44.560
the back of your neck with both hands. And this

1701
05:15:44.680 --> 05:15:50.919
is a very trusting situation really, because our necks are

1702
05:15:51.040 --> 05:15:56.200
so fragile and to have someone have their hands around

1703
05:15:56.279 --> 05:16:01.400
your neck in that way can sometimes be problematic for people,

1704
05:16:02.639 --> 05:16:07.080
which is why massages are quite good, because it allows

1705
05:16:07.159 --> 05:16:17.080
you to relax and to get in touch with trust,

1706
05:16:21.400 --> 05:16:33.959
to feel peaceful and calm. There's a massage the sides

1707
05:16:34.080 --> 05:16:42.080
of your neck gently moving from the bottom of your neck.

1708
05:16:43.799 --> 05:16:46.319
It would be sort of near where your shoulders start,

1709
05:16:46.400 --> 05:16:53.479
I guess, all the way up to your jaw, your ears,

1710
05:16:53.919 --> 05:16:59.639
kind of area on the side of your neck. Of course,

1711
05:16:59.639 --> 05:17:02.200
there's a lot longer than the front of your neck

1712
05:17:15.200 --> 05:17:22.279
and message in the back of your neck, especially that

1713
05:17:22.520 --> 05:17:31.959
area where perhaps we hold tension, and there's that area's message.

1714
05:17:32.319 --> 05:17:36.360
You can actually feel a sense of release in the

1715
05:17:36.479 --> 05:17:44.319
back of your neck and maybe you can breathe it

1716
05:17:44.439 --> 05:17:50.400
out as well. Notice how it feels. Notice how you feel.

1717
05:18:00.159 --> 05:18:03.799
And they're moving down to that area between your neck

1718
05:18:03.840 --> 05:18:13.639
and your shoulders, that muscle area, starting to message that

1719
05:18:13.840 --> 05:18:18.080
area on both sides. I mean, this would be the

1720
05:18:18.240 --> 05:18:21.040
area that a lot of people would message if they

1721
05:18:21.080 --> 05:18:25.880
were going to give you, like a shoulder message. Even

1722
05:18:26.000 --> 05:18:29.919
that's not technically the shoulders, but it's all the muscles

1723
05:18:29.959 --> 05:18:36.000
that lead to the shoulders from the neck and a

1724
05:18:36.119 --> 05:18:42.080
game that can hold tension and stress. And when massaged

1725
05:18:42.959 --> 05:18:50.200
sometimes a nice deep message is useful, and you decide

1726
05:18:50.400 --> 05:19:07.599
how deep that message is and just allow my knuckles

1727
05:19:08.720 --> 05:19:12.799
just to dig in to get to those muscles and

1728
05:19:12.919 --> 05:19:22.200
to really relaxed and all the time and being firm

1729
05:19:22.840 --> 05:19:39.959
yet gentle with you and just stroking down the area

1730
05:19:42.799 --> 05:19:48.919
to your actual shoulders, moving to the muscles of your shoulders,

1731
05:19:54.919 --> 05:19:59.680
and maybe initially just pulling up the shoulders a little

1732
05:19:59.720 --> 05:20:03.159
bit off the table, just to give you a little

1733
05:20:03.200 --> 05:20:13.639
bit of a stretch, but very gently, and you've got

1734
05:20:13.680 --> 05:20:17.279
the muscles at the front of your shoulders the sides

1735
05:20:17.520 --> 05:20:28.080
of the back. Again, this is a part that can

1736
05:20:28.200 --> 05:20:33.400
really take quite a bit of pressure, quite a bit

1737
05:20:33.479 --> 05:20:43.680
of needing if if you wish to really release the

1738
05:20:43.880 --> 05:20:52.159
tension to really get into those muscles, and you can

1739
05:20:52.279 --> 05:20:56.479
let your fingers in there make you feel really nice.

1740
05:20:58.439 --> 05:21:05.959
Sometimes it's just being groat gently or being messaged quite strongly,

1741
05:21:09.799 --> 05:21:19.080
can all be beneficial to the real conversation with the

1742
05:21:19.200 --> 05:21:32.680
muscles in your shoulders. Now, as you move down your arms,

1743
05:21:39.240 --> 05:21:42.799
were doing one arm at a time, starting with your

1744
05:21:42.919 --> 05:21:53.159
right arm, what I'll do is I just lift your

1745
05:21:53.279 --> 05:21:56.080
arm up, just hold it to the side of you

1746
05:21:59.240 --> 05:22:04.159
do where it's still be attached, and not just message

1747
05:22:05.639 --> 05:22:18.360
the tops of your arms all the way down to

1748
05:22:18.520 --> 05:22:45.360
your forearms into your wrists, gently massaging that parts. The

1749
05:22:45.520 --> 05:22:52.279
softer part, which is the underpart of the arm, which

1750
05:22:52.479 --> 05:22:57.400
leads to the crease in your rowbo the inside. It's

1751
05:22:57.560 --> 05:23:14.880
much more sensitive skin. Sometimes just having that stroked, I

1752
05:23:14.959 --> 05:23:31.759
feel really nice, pleasurable and relaxing. Now moving down to

1753
05:23:31.880 --> 05:23:44.200
your right hand, just holding your hand in both of

1754
05:23:44.319 --> 05:23:54.439
my hands, just pressing gently on the back of your hand,

1755
05:23:56.720 --> 05:24:08.200
stretching your fingers ever slightly at the same time pressing

1756
05:24:08.360 --> 05:24:21.680
down and massaging each finger, and then starting to massage

1757
05:24:21.799 --> 05:24:34.680
the palms of their hand. Just turning the hand, stretching

1758
05:24:34.799 --> 05:24:44.360
it gently, and actually having your hand held can really

1759
05:24:44.479 --> 05:24:51.959
be an emotional experience sometimes even if it is a stranger.

1760
05:24:53.959 --> 05:24:57.599
So when you don't know very well, like a massage

1761
05:24:57.919 --> 05:25:11.599
person or a therapist, maybe because it's intimate, you can

1762
05:25:11.680 --> 05:25:24.599
feel nice, you can feel safe. And as I put

1763
05:25:24.720 --> 05:25:33.360
that right arm back down where it was, I did

1764
05:25:33.439 --> 05:25:45.200
the same with your left arm, exactly the same massagy

1765
05:25:45.279 --> 05:25:49.479
and the muscles in your arm all the way down

1766
05:25:50.680 --> 05:26:03.000
to your wrest, stroking the inside of your arm, just

1767
05:26:03.119 --> 05:26:16.720
being gentle or as firm as you require, and then

1768
05:26:16.840 --> 05:26:33.279
massaging your left hand, stretching the fingers, gently, massaging the

1769
05:26:33.520 --> 05:26:52.959
palm of your left hand. You feel so so relaxing,

1770
05:27:00.639 --> 05:27:18.400
so comforting, and I'll just rest your left down back down.

1771
05:27:25.720 --> 05:27:32.040
The start to massage your back, the biggest part of

1772
05:27:32.119 --> 05:27:43.520
your body, starting at the top, starting again where you

1773
05:27:43.599 --> 05:27:47.360
already have been, the area at the top in between

1774
05:27:47.439 --> 05:27:54.360
your shoulders, near your neck. Going back and message in

1775
05:27:54.439 --> 05:28:06.520
that area again, but this time moving downwards, making it downward.

1776
05:28:06.720 --> 05:28:14.599
Stroke to the middle of your back, working from the

1777
05:28:15.000 --> 05:28:22.439
outside inwards, a massage in that your back, but the

1778
05:28:24.439 --> 05:28:35.200
outside of your back parts where your arms would maybe

1779
05:28:35.680 --> 05:28:48.360
rest against, almost the path that connects your front to

1780
05:28:48.560 --> 05:29:06.479
your back. Just messaging down firmly but gently, as firm

1781
05:29:06.560 --> 05:29:14.200
as you want, moving down and then moving across a

1782
05:29:14.279 --> 05:29:17.840
little bed and moving all the way down again, be

1783
05:29:18.080 --> 05:29:30.880
very gentle yet firm as you choose. Eventually you get

1784
05:29:30.959 --> 05:29:36.000
to the spine. We can message the muscles and either

1785
05:29:36.159 --> 05:29:39.479
side of your spine from the top of your neck

1786
05:29:39.919 --> 05:29:51.439
all the way down to your lower back. We can

1787
05:29:51.560 --> 05:30:00.919
do that a few times. Sometimes people choice the knuckle

1788
05:30:01.799 --> 05:30:06.159
or the you know, the two fingers, and just go

1789
05:30:06.360 --> 05:30:11.639
your side of the spine. Almost just push down, go

1790
05:30:11.799 --> 05:30:13.880
all the way down to the bottom of the spine,

1791
05:30:15.520 --> 05:30:25.240
each time releasing tension and opening up the body, stretching

1792
05:30:26.360 --> 05:30:33.279
your body so that you feel more relaxed, but at

1793
05:30:33.319 --> 05:30:49.639
the same time rejuvenated. And now I'm going to move

1794
05:30:49.759 --> 05:30:58.040
to one side, to your right side, and from the

1795
05:30:58.119 --> 05:31:03.639
bottom of your ribs to your pelvis, I'm going to

1796
05:31:03.759 --> 05:31:10.439
message that area of your back. I'll stretch over the

1797
05:31:10.479 --> 05:31:15.279
other side and I will pull the muscles gently and

1798
05:31:15.520 --> 05:31:20.279
massage and push from one end that side or the

1799
05:31:20.319 --> 05:31:25.319
way to my side to the middle of fact to

1800
05:31:25.400 --> 05:31:30.560
where your spine is. Massaging that side of your spine

1801
05:31:32.200 --> 05:31:37.400
the opposite side to where I'm standing. It's almost like

1802
05:31:37.639 --> 05:31:45.639
kneading bread. There's that big area which is firm yet

1803
05:31:46.680 --> 05:31:55.520
lots there to message. Potentially one of the most important

1804
05:31:55.560 --> 05:32:02.759
places to actually have a message because you really feel it.

1805
05:32:04.639 --> 05:32:09.639
You really feel the release and the pleasure of having

1806
05:32:09.759 --> 05:32:17.240
your lower back massaged. It releases so much from your

1807
05:32:17.279 --> 05:32:27.360
body that's not useful, starting a healing process which will

1808
05:32:27.400 --> 05:32:40.479
continue long after this recording is over. The message in

1809
05:32:40.560 --> 05:32:43.720
this part of your body not only feels really good

1810
05:32:44.479 --> 05:32:49.479
for you, it's actually fun to do because it is,

1811
05:32:50.040 --> 05:32:55.040
as I said, like kneading bread. It's a part that

1812
05:32:55.119 --> 05:33:02.759
you can really get hold of and really message. If

1813
05:33:02.840 --> 05:33:12.959
that's your choice. They're not going to move over to

1814
05:33:13.040 --> 05:33:15.639
the other side of your body and do the same

1815
05:33:19.319 --> 05:33:27.439
with the opposite part of your lawer back, kneeding and

1816
05:33:27.639 --> 05:33:35.880
messaging from your side all the way to the middle

1817
05:33:35.919 --> 05:33:44.279
of your back where your spine is pressing and kneading,

1818
05:33:49.520 --> 05:33:54.919
firm and gentle at the same time. It feels so

1819
05:33:55.680 --> 05:34:10.040
releasing mixture of pleasure, comfort, release, calmness, relaxation or mixed together.

1820
05:34:15.799 --> 05:34:20.599
Plus there's that feeling from your stomach as it's being stretched.

1821
05:34:22.479 --> 05:34:25.599
Even though you're in your stomach now, you can feel

1822
05:34:25.680 --> 05:34:29.439
it being stretched because that whole area is connected to

1823
05:34:29.560 --> 05:34:40.919
your stomach. Now we're going to move or move further

1824
05:34:41.080 --> 05:34:45.799
up to your top of your body, and I'm we

1825
05:34:45.959 --> 05:34:54.040
do the same this time, starting with your upper back.

1826
05:34:54.560 --> 05:34:59.680
Put my hands forward over and massive massage in that

1827
05:35:00.119 --> 05:35:06.720
area up to your spine, from the side of your

1828
05:35:06.759 --> 05:35:12.000
body up to your spine. So some of that message area,

1829
05:35:12.680 --> 05:35:18.680
that muscle tissue or whatever fatty tissue even will be

1830
05:35:18.959 --> 05:35:23.919
possibly from your chest because it's all connected. The chest

1831
05:35:24.159 --> 05:35:30.680
and the back connect together. I'm going to be massaging

1832
05:35:30.799 --> 05:35:35.479
and just pulling some of that skin from your side

1833
05:35:36.080 --> 05:35:46.520
up and massaging the area of your upper back all

1834
05:35:46.560 --> 05:35:53.159
the way to your spine. And then I'll move down

1835
05:35:53.240 --> 05:35:56.200
a bit, and I'll continue with the middle of your back,

1836
05:35:56.400 --> 05:36:05.639
doing exactly the same thing. There's gentle as deep as

1837
05:36:05.720 --> 05:36:17.479
you choose. Now move from the other side again and

1838
05:36:18.880 --> 05:36:22.159
do the exact same thing with the top of your

1839
05:36:22.240 --> 05:36:32.040
back on the other side, from pretty much underneath your

1840
05:36:32.279 --> 05:36:45.680
arm area really to your spine, and then continue in

1841
05:36:45.799 --> 05:36:52.680
that all the way down, including you lower your middle

1842
05:36:52.720 --> 05:37:09.520
of your back. Now I'm gonna go to your thighs,

1843
05:37:10.840 --> 05:37:16.319
the backs of your thighs, and the sides of your thighs,

1844
05:37:20.560 --> 05:37:29.680
starting with your right leg, massaging the back and the

1845
05:37:29.880 --> 05:37:38.439
sides of your thighs gently and firmly. There's a lot

1846
05:37:38.520 --> 05:37:42.000
of muscles there. It's an area that can be very

1847
05:37:42.159 --> 05:37:46.360
tense at times and maybe needs a little bit more

1848
05:37:46.439 --> 05:37:50.080
pressure than the rest of the body. That's up to you.

1849
05:37:55.040 --> 05:38:02.080
You can gently stroke the back legs where you know,

1850
05:38:02.759 --> 05:38:08.840
opposite your knee joint or underneath your knee joint, very sensitive,

1851
05:38:09.119 --> 05:38:25.240
gentle area, and working down to your calf muscles. Massage

1852
05:38:25.360 --> 05:38:31.000
in your half muscles thoroughly and deeply, if you choose,

1853
05:38:34.479 --> 05:38:53.759
using both hands fingers, digging deep to your ankles, in

1854
05:38:53.840 --> 05:39:00.840
the back of your back of your ankles, just message

1855
05:39:00.919 --> 05:39:12.720
in that area, maybe lifting the leg and stretching it

1856
05:39:12.759 --> 05:39:35.400
a little bit. Moving to the right foot, massage in

1857
05:39:37.959 --> 05:39:44.720
the bottom of your feet and the size of your

1858
05:39:44.759 --> 05:39:59.840
feet gently but firm enough so they don't tickle. H

1859
05:40:01.639 --> 05:40:07.040
just allow the pleasure that you get from heaving your

1860
05:40:07.119 --> 05:40:16.479
feet message to just overtake you. As I continue to

1861
05:40:16.639 --> 05:40:23.000
message your feet, the bottoms of your feet, the sides,

1862
05:40:25.680 --> 05:40:31.360
your arches, your heel. You can put a lot of

1863
05:40:31.479 --> 05:40:37.319
pressure into your heel and it feels amazing, Yet the

1864
05:40:37.560 --> 05:40:45.599
arches need to be a bit more gentle. Stretching your

1865
05:40:45.759 --> 05:40:52.200
toes gently the message in the bottoms of your toes

1866
05:40:52.919 --> 05:41:08.240
with my fingers, each one individually, moving her to the

1867
05:41:08.400 --> 05:41:17.799
left leg to do exactly the same thing. Starting at

1868
05:41:17.840 --> 05:41:22.279
the top of the thighs, work in the back of

1869
05:41:22.360 --> 05:41:29.919
the thighs and the sides, massaging deeply and gently the

1870
05:41:30.080 --> 05:41:44.119
whole area, working all the way down. And this is

1871
05:41:44.200 --> 05:41:50.319
an area that maybe you could like to spend more

1872
05:41:50.439 --> 05:41:58.880
time relaxing and massaging. So perhaps if you want it,

1873
05:41:59.040 --> 05:42:03.840
I could make a future recording on spend more time

1874
05:42:04.000 --> 05:42:15.360
on one particular area. As you move down to your

1875
05:42:15.479 --> 05:42:29.360
calf muscles, massage in your calf muscles firmly and gently

1876
05:42:35.080 --> 05:42:42.799
moving down your ankle and to your feet. Massage in

1877
05:42:43.479 --> 05:42:48.279
the backs of your feet, the bottoms of your feet,

1878
05:42:53.400 --> 05:43:00.439
stretching your toes and massage in each toe individually. And

1879
05:43:00.560 --> 05:43:06.439
the feeling of pleasure and release. The experience with your

1880
05:43:06.520 --> 05:43:28.720
having your feet messaged feels really good. Now she turned

1881
05:43:28.840 --> 05:43:40.240
over in your mind. Laying on your Back's going to

1882
05:43:40.319 --> 05:43:57.400
start again with your neck area, in your shoulders, just

1883
05:43:57.560 --> 05:44:08.080
to get back in touch of that area and lets

1884
05:44:08.159 --> 05:44:19.720
you move up. I can clean my hands, make them

1885
05:44:19.799 --> 05:44:25.439
more fresh, because now I'm gonna message your face simply

1886
05:44:29.799 --> 05:44:41.080
starting off with your forehead. Your eyes are closed, I

1887
05:44:41.119 --> 05:44:47.080
can just stretch your eyes a little bit, pushing up

1888
05:44:47.159 --> 05:45:03.840
on your eyebrows, just messaging around, just scalp m massaging

1889
05:45:04.040 --> 05:45:14.319
down your cheeks, around your ears, into your jaw, gently

1890
05:45:19.279 --> 05:45:37.720
the side of your neck chin and just moving down.

1891
05:45:41.880 --> 05:45:48.599
Show me your neck down to your chest, starting by

1892
05:45:48.759 --> 05:45:55.880
massage in the very top of your chest where the

1893
05:45:56.000 --> 05:46:09.840
collar bonies either side the collar bone, and then just

1894
05:46:10.240 --> 05:46:23.200
message in the hole of the chest, moving the chest around.

1895
05:46:32.000 --> 05:46:36.799
Because it's quite a large area. You can move from

1896
05:46:36.840 --> 05:46:47.959
one side to the next, moving my hands underneath pretty

1897
05:46:48.040 --> 05:46:57.599
much where your arms are stretching up, stretching some of

1898
05:46:57.680 --> 05:47:05.639
the muscles of your back in the process, moving up

1899
05:47:06.799 --> 05:47:26.560
over your chest, and they're moving down again and then

1900
05:47:26.639 --> 05:47:32.520
allowing my hands they just massage gently and slide down

1901
05:47:33.840 --> 05:47:38.759
towards your stomach, starting in the middle of your chest,

1902
05:47:42.200 --> 05:47:48.880
and then gradually my hands moving apart and massage in

1903
05:47:49.040 --> 05:47:58.360
and sliding at the same time, moving down to just

1904
05:47:58.479 --> 05:48:14.000
below your red cage, moving down, then messaging up again,

1905
05:48:16.799 --> 05:48:24.680
giving your chest all the attention that it needs to

1906
05:48:24.880 --> 05:48:37.080
feel completely relaxed. Remembering that I'm also going to be

1907
05:48:37.200 --> 05:48:43.200
focusing on your sides as well, an area that really

1908
05:48:43.520 --> 05:48:51.080
doesn't get much attention, that feels really good when it's massaged.

1909
05:48:56.000 --> 05:48:59.919
Just stroking my hands down the sides of your body,

1910
05:49:03.799 --> 05:49:07.200
just below your arms, all the way down to your hips.

1911
05:49:16.880 --> 05:49:22.720
Now move into your stomach area. We're going to stand

1912
05:49:22.840 --> 05:49:25.319
on one side of you. Like I did when I

1913
05:49:25.400 --> 05:49:30.799
dig your lower back. I'm gonna do a similar process

1914
05:49:31.799 --> 05:49:42.479
of just stretching the muscles from your side, gently massaging

1915
05:49:46.720 --> 05:49:54.560
from one side to the next, moving the whole area

1916
05:49:55.639 --> 05:49:59.520
from below your ribs all the way down to below

1917
05:49:59.599 --> 05:50:09.000
your belly. But and I'm gonna move around to the

1918
05:50:09.080 --> 05:50:25.159
other side of you and repeat that process of relaxing deeply, calmly.

1919
05:50:28.319 --> 05:50:35.479
You feel loose, you feel free. And there's something about

1920
05:50:35.599 --> 05:50:40.439
having your stomach message that's different from any other part

1921
05:50:43.959 --> 05:50:48.479
because we do have a tendency of holding a different

1922
05:50:48.599 --> 05:50:52.639
kind of stress in our stomachs that we may not

1923
05:50:52.759 --> 05:51:03.720
be aware of. There's an album massage your stomach. In

1924
05:51:03.880 --> 05:51:10.959
front of your stomach, they can circles around your belly

1925
05:51:11.000 --> 05:51:25.680
bottom and then going in the other way around. There's

1926
05:51:25.720 --> 05:51:32.040
a gentleness and a freedom that comes from feeling how

1927
05:51:32.119 --> 05:51:42.279
you're feeling. As I now move down the tops of

1928
05:51:42.360 --> 05:51:49.400
your thighs, muscles, messaging them, and I can do this

1929
05:51:50.400 --> 05:51:59.560
two legs at the same time, pressing down, messaging deeply

1930
05:52:00.840 --> 05:52:04.720
those muscles in your thighs, the front of your thighs,

1931
05:52:10.200 --> 05:52:15.720
and moving down to your knees gently messaging your knees.

1932
05:52:20.959 --> 05:52:27.040
Sliding down your shins, put pressure on either side of

1933
05:52:27.159 --> 05:52:40.200
your shin gently, softly but firmly, moving down to your ankles,

1934
05:52:45.159 --> 05:52:54.759
stroking the tops of your feet, and then with each

1935
05:52:56.119 --> 05:53:01.400
foot in each hand, just gently message in the hole

1936
05:53:01.520 --> 05:53:10.439
of the foot, the top, the bottom, your heel, your ankle,

1937
05:53:11.279 --> 05:53:22.880
your toes, message in every part of your feet. Feels

1938
05:53:23.040 --> 05:53:28.560
so good just to let go and enjoy the process.

1939
05:53:34.200 --> 05:53:53.520
Enjoy feeling so deeply relaxed, so much comfort, So many

1940
05:53:53.720 --> 05:54:10.279
feelings become just from touching your skin, and you can

1941
05:54:10.520 --> 05:54:20.880
just lie there for as long as you choose, enjoying

1942
05:54:21.119 --> 05:54:29.840
the feeling of deep comfort from being massaged.

1943
05:54:31.799 --> 05:54:32.159
By me.

1944
05:54:39.319 --> 05:55:05.119
Enjoy feeling deeply. Last, and we're gonna do is blow

1945
05:55:05.200 --> 05:55:21.520
out some candles. In your mind, there are going to

1946
05:55:21.560 --> 05:55:32.240
be one hundred candles, and you're going to blow each

1947
05:55:32.319 --> 05:55:42.439
one out individually, one by one, starting at one hundred.

1948
05:55:43.520 --> 05:55:50.880
As I count down all the way down to one,

1949
05:55:55.360 --> 05:56:04.279
and each time I say a number, you can imagine

1950
05:56:04.360 --> 05:56:10.759
that candle in front of you, and I'd like you

1951
05:56:10.919 --> 05:56:30.200
to actually physically generally blow that candle out, just so

1952
05:56:30.279 --> 05:56:39.520
it's not big blows, just a gentle, and that candle

1953
05:56:41.040 --> 05:56:50.360
will extinguish. And then I'll say the next number to

1954
05:56:50.639 --> 05:56:59.840
move down, and you can just blow that one out

1955
05:57:00.520 --> 05:57:14.159
as well. And as we move down the numbers, you'll

1956
05:57:14.279 --> 05:57:19.360
find yourself feeding more and more relaxed.

1957
05:57:22.360 --> 05:57:23.119
If you need.

1958
05:57:24.680 --> 05:57:33.919
To sleep, you'll also find yourself becoming incredibly tired and sleepy.

1959
05:57:37.759 --> 05:57:45.240
In fact, you may struggle to blow out all one

1960
05:57:45.400 --> 05:58:02.240
hundred of these candles. As you feel more and more

1961
05:58:02.599 --> 05:58:30.439
deeply relaxed, more and more deeply tired, and the further

1962
05:58:30.840 --> 05:58:40.560
you go down, the more your mind starts to drift.

1963
05:58:46.959 --> 05:58:53.360
You may find that you stop listening to me after

1964
05:58:53.520 --> 05:59:06.680
a while, and even though there maybe background sounds where

1965
05:59:06.720 --> 05:59:18.119
you are, you'll be aware of those sounds at the moment.

1966
05:59:23.159 --> 05:59:23.799
He may.

1967
05:59:27.119 --> 05:59:33.959
Start just not even notice them.

1968
05:59:38.279 --> 05:59:38.880
At all.

1969
05:59:41.520 --> 05:59:55.520
Because they're unimportant. Where I am, I've got the sounds

1970
05:59:55.560 --> 06:00:02.360
of the birds, there's horrors, the pigeon who likes to

1971
06:00:02.439 --> 06:00:09.040
say hello sometimes, and there's the old plane that goes by,

1972
06:00:12.080 --> 06:00:25.520
maybe traffic and trains in the distance, But none of

1973
06:00:25.560 --> 06:00:37.759
that scene is important whatsoever. Or candles you blow out

1974
06:00:39.799 --> 06:00:56.599
less important. Anything is. More candles you blow out, the

1975
06:00:56.840 --> 06:01:17.840
further you seem to move away from sounds, general date days,

1976
06:01:18.319 --> 06:01:33.360
stuff seems to just move away on its own. You

1977
06:01:34.080 --> 06:01:59.159
feel more calm with every candy blowout, guiding the next

1978
06:01:59.680 --> 06:02:11.799
number about did you hear me say? And then you

1979
06:02:12.000 --> 06:02:39.159
blow that candle out to so easy, so simple. I'm

1980
06:02:39.240 --> 06:02:53.720
gonna start by introducing the first candle, which is a hundred.

1981
06:02:58.159 --> 06:03:13.000
First candle is one hundred. When you blow that candle out,

1982
06:03:19.799 --> 06:03:32.520
you'll find immediately a slight change in how you feel,

1983
06:03:37.680 --> 06:03:45.919
as well as a real sense of positivity growing within you.

1984
06:03:52.000 --> 06:04:22.159
Relaxation and sleepiness spending starting one hundred, I have my

1985
06:04:22.520 --> 06:05:32.639
candle now nineteen nine, candle ninety eight, candle ninety seven,

1986
06:06:05.159 --> 06:07:36.439
ninety six, cant ninety five, ninety four, candle ninety three,

1987
06:08:08.240 --> 06:09:29.479
Like you two, Like you one, candle ninety eight, two

1988
06:09:29.799 --> 06:13:14.000
nine and eighty eight, Can eight eight, eighty five, E.

1989
06:13:39.319 --> 06:13:39.840
Eight it.

1990
06:14:48.200 --> 06:14:57.680
Two two one.

1991
06:15:01.400 --> 06:16:39.200
Us can seventy nine.

1992
06:16:52.360 --> 06:17:31.639
Can't do seventy eight, candle seventy seven, candle seventy six,

1993
06:17:45.560 --> 06:18:45.040
candle seventy five, candle seventy four, candle seventy three, candle

1994
06:18:50.279 --> 06:19:53.000
seventy two, can do seventy one, candle seventy one and seventeen.

1995
06:20:07.479 --> 06:20:08.000
And do.

1996
06:20:15.560 --> 06:21:05.400
Sixty nine, candle sixty eight, candle sixty seven, candle sixty five,

1997
06:21:13.680 --> 06:22:07.080
candle sixty four, candle sixty four can do sixty three

1998
06:22:16.880 --> 06:23:46.119
Cando sixty and sixty one, candle sixty and fifty nine,

1999
06:24:07.720 --> 06:25:25.400
candle fifty eight, candle fifty seven, candle fifty six, candle

2000
06:25:28.840 --> 06:26:44.080
fifty five, candle fifty four, hand fifty three, hand fifty

2001
06:27:08.759 --> 06:29:19.840
fifty can toifty, candle fifty one, candle fifty candle forty nine,

2002
06:29:50.360 --> 06:31:42.200
candl fourteen eight, who is save? Candle forty six, candle

2003
06:31:45.560 --> 06:32:19.639
forty five forty two.

2004
06:33:04.840 --> 06:33:06.040
What do you want.

2005
06:33:39.279 --> 06:33:39.319
Do?

2006
06:33:44.360 --> 06:34:29.360
Forty thirty nine.

2007
06:35:03.240 --> 06:35:09.680
And seven eight.

2008
06:35:38.639 --> 06:37:18.400
I can't do thirty seven candle thirty five, thirty four

2009
06:37:51.840 --> 06:38:34.840
canto thirty three had thirty one.

2010
06:39:22.560 --> 06:40:39.200
Si and.

2011
06:40:42.880 --> 06:43:05.959
Two one nine twenty eight candle twenty seven and twenty

2012
06:43:06.360 --> 06:46:02.159
six candle twenty five not twenty thirty two win two

2013
06:46:39.439 --> 06:48:24.799
twenty to wait yn two.

2014
06:48:27.639 --> 06:50:06.240
Nine seen.

2015
06:49:20.520 --> 06:50:13.040
Seven six day.

2016
06:51:10.400 --> 06:52:28.319
Four two.

2017
06:53:30.159 --> 06:53:48.200
Eh shhhh.

2018
06:54:09.680 --> 06:56:31.200
Y nine d eight.

2019
06:58:02.240 --> 07:01:53.720
Can do? Can do? Two candle war lego. Of all

2020
07:01:53.840 --> 07:02:02.040
of those thoughts, worries, concerns about the past, thoughts about

2021
07:02:02.080 --> 07:02:06.599
the future, and even things you've been thinking about today,

2022
07:02:08.680 --> 07:02:13.799
just let it all go because none of it is

2023
07:02:14.040 --> 07:02:28.439
useful in this moment. This is your opportunity to just

2024
07:02:28.799 --> 07:02:43.159
focus on feeling relaxed, allowing yourself to get in touch

2025
07:02:43.319 --> 07:02:52.759
with that natural sense of peace that we all have

2026
07:02:53.119 --> 07:03:00.279
within us. It's available for everyone. It just sometimes makes

2027
07:03:01.119 --> 07:03:04.840
a little bit of effort to set up the right

2028
07:03:07.319 --> 07:03:11.360
time and place in order for you to just let go.

2029
07:03:14.919 --> 07:03:20.439
Because when you do decide to let go, and relax.

2030
07:03:23.000 --> 07:03:29.680
That's what your body starts to do because you've chosen.

2031
07:03:31.200 --> 07:03:38.159
You've chosen to just allow your body to unwind and

2032
07:03:38.319 --> 07:03:45.319
your mind starts to slow down. And it's a nice feeling.

2033
07:03:47.319 --> 07:03:50.479
It's a nice feeling at the beginning, just to know

2034
07:03:51.639 --> 07:04:01.720
that you have chosen to decide to relax deeply, and

2035
07:04:01.840 --> 07:04:08.400
because you've made that decision, your body will just follow suit.

2036
07:04:10.959 --> 07:04:15.599
Because sometimes all the muscles in your body need is

2037
07:04:15.919 --> 07:04:25.520
just permission from you to relax. Because so often we're busy,

2038
07:04:25.799 --> 07:04:30.000
we're going from here to there, we're walking around, and

2039
07:04:30.119 --> 07:04:37.439
we're doing stuff, and the body doesn't have any time

2040
07:04:37.680 --> 07:04:46.080
or space to really relax deeply. So it kind of

2041
07:04:46.200 --> 07:04:51.759
waits for you to lead the way, waits for your permission.

2042
07:04:56.119 --> 07:05:02.560
And when you do give your mission, when you get

2043
07:05:02.639 --> 07:05:08.919
to say so, when you say okay, it's time for

2044
07:05:09.040 --> 07:05:18.720
your body to let go completely and relax totally, your

2045
07:05:18.759 --> 07:05:28.240
body just follows. So like a breath of relief. Ah God,

2046
07:05:28.319 --> 07:05:35.240
I can now relax. That feeling at the end of

2047
07:05:35.279 --> 07:05:39.279
a day, of very physical day that you may experience

2048
07:05:39.400 --> 07:05:42.720
in the past, where you get home and you just

2049
07:05:42.919 --> 07:05:46.919
sit down on a chair, maybe you kick your shoes

2050
07:05:47.040 --> 07:05:52.759
off and ah, feels so nice. I know that you

2051
07:05:52.880 --> 07:05:57.000
don't have to get up again for a little while

2052
07:05:57.040 --> 07:06:00.759
at least, and if you choose, you can sit there

2053
07:06:00.880 --> 07:06:13.119
for maybe an hour to kind of feels blissful. And

2054
07:06:13.400 --> 07:06:18.400
just by sitting down like that, your body knows that

2055
07:06:18.520 --> 07:06:23.959
it's time to relax. Your body has been given permission

2056
07:06:24.159 --> 07:06:33.840
from you. Because it's a mindset in your mind, you're

2057
07:06:33.959 --> 07:06:45.720
prepared to let go of everything and just completely allow

2058
07:06:46.119 --> 07:06:55.040
all the stress of your body to evaporate. An intensions

2059
07:06:55.400 --> 07:07:14.240
can just gradually vanish. It's almost like magic, really, because

2060
07:07:14.599 --> 07:07:21.119
that sense of relaxation in your body, it's a very

2061
07:07:21.319 --> 07:07:28.080
natural state. It's not something unusual. It may feel unusual

2062
07:07:28.360 --> 07:07:32.040
when you first start to relax if you haven't really

2063
07:07:33.479 --> 07:07:37.360
spent a lot of time focusing and giving yourself this

2064
07:07:37.560 --> 07:07:42.599
space to let go completely and relax may seem al

2065
07:07:42.759 --> 07:07:51.040
most alien, but it isn't. It's actually the most natural

2066
07:07:51.159 --> 07:07:59.720
thing in the world to let go completely, to relax totally,

2067
07:08:01.720 --> 07:08:08.439
the most natural thing in the world to allow yourself

2068
07:08:12.840 --> 07:08:20.200
to feel really calm in your mind. And it is

2069
07:08:20.479 --> 07:08:28.159
almost like a literal unwinding. It's like you press a

2070
07:08:28.279 --> 07:08:37.040
button and all the tension just releases. And it's like

2071
07:08:37.159 --> 07:08:41.119
a wheel, like a cog, like the inside of a clock,

2072
07:08:41.319 --> 07:08:46.040
just unwinding, and it's almost like you could see the

2073
07:08:46.159 --> 07:08:50.799
little wind up k not that's used just going the

2074
07:08:50.959 --> 07:08:57.360
opposite way that you choose to wind it up, and

2075
07:08:57.520 --> 07:09:06.639
the energy that fremetic stress for energy corradually minding down,

2076
07:09:07.919 --> 07:09:15.240
losing its power, losing its strength. As a sense of

2077
07:09:15.439 --> 07:09:27.200
relaxation becomes stronger and deeper, and you may find a

2078
07:09:27.240 --> 07:09:34.639
little more relaxed. You feel that your mind starts to wonder,

2079
07:09:37.759 --> 07:09:43.599
maybe you seem to stop listening to me for a while,

2080
07:09:45.240 --> 07:09:50.560
your mind goes somewhere else, and then you realize you're

2081
07:09:50.639 --> 07:09:55.880
listening to me again, and that it's just your mind

2082
07:09:56.279 --> 07:10:06.720
drifting to sleep, which is quite natural, because sometimes when

2083
07:10:06.799 --> 07:10:14.959
we're stressed and tense, were may not actually be aware

2084
07:10:15.279 --> 07:10:21.599
of what we need and we physically or emotionally need

2085
07:10:22.080 --> 07:10:29.840
in this moment. But when you allow your body and

2086
07:10:30.080 --> 07:10:41.200
mind to relax completely, and you let go of all thoughts, concerns, worries, ideas,

2087
07:10:42.720 --> 07:10:47.240
all them go, allow them to drop onto the floor,

2088
07:10:52.759 --> 07:10:58.720
you start to get in touch with the feelings of

2089
07:11:00.599 --> 07:11:11.279
such relaxation. Feels so nice to be in touch with

2090
07:11:12.319 --> 07:11:20.799
the calmness of the different body parts as they become

2091
07:11:21.159 --> 07:11:34.919
looser and looser. Even your breathing seems easier and more natural,

2092
07:11:36.520 --> 07:11:44.360
effortless as that cool outs through your mouth uor nose

2093
07:11:45.599 --> 07:11:56.599
into your lungs. Breathing in becomforts and relaxation, and then

2094
07:11:56.799 --> 07:12:04.919
just breathing out any excess remain intention or stress from

2095
07:12:05.040 --> 07:12:13.720
every part of your body and mind. As you start

2096
07:12:13.840 --> 07:12:19.919
to focus on your mind, maybe you notice that things

2097
07:12:22.360 --> 07:12:29.000
have come to a standstill, maybe just much much lower

2098
07:12:29.759 --> 07:12:39.479
than before, because your mind is not really needed when

2099
07:12:39.639 --> 07:12:47.680
listening to my voice, which allows your mind to relax

2100
07:12:49.720 --> 07:12:57.759
just as deep as your body. And that synchronicity between

2101
07:12:59.319 --> 07:13:08.840
the relax sation of your body relaxation of your mind.

2102
07:13:10.919 --> 07:13:12.159
Let you know that.

2103
07:13:14.279 --> 07:13:26.759
Feeling completely calm, loose, and relaxed really is a great

2104
07:13:27.680 --> 07:13:46.479
healing experience. Fear has so many positive benefits for your body, mind,

2105
07:13:46.880 --> 07:13:52.159
and your life. To be able to let go over

2106
07:13:53.400 --> 07:14:03.919
everything and to relax completely you know, all parts, every

2107
07:14:04.040 --> 07:14:24.439
body and mind, Even your bodyslaxed, your muscles arised, even

2108
07:14:24.759 --> 07:14:38.599
the skin that covers your body is relaxed. Every had.

2109
07:14:41.599 --> 07:14:41.959
You have.

2110
07:14:43.680 --> 07:14:44.720
Is also.

2111
07:14:46.479 --> 07:15:02.279
Deeply relaxed, and your brain really starts to feel the

2112
07:15:02.439 --> 07:15:17.720
benefit this heathing relaxation, and as you focus on the

2113
07:15:18.080 --> 07:15:23.720
inside of your scalp where your brain is, you can

2114
07:15:24.040 --> 07:15:31.959
start to realize and notice the benefits of your brain

2115
07:15:33.080 --> 07:15:47.159
relaxing demail and it's your brain continues to react, sends

2116
07:15:47.560 --> 07:15:56.319
those messages to the rest of your body and your

2117
07:15:56.400 --> 07:16:21.439
mind to real relats, more deep, relaxy, more completely, letting

2118
07:16:21.680 --> 07:16:33.439
go of any remaining thoughts of concens allow them just

2119
07:16:33.680 --> 07:16:39.319
to drop onto the floor because they are not been

2120
07:16:39.520 --> 07:16:53.279
necessary in this moment, this moment of deep reaxation and calmness.

2121
07:16:55.639 --> 07:17:22.319
Feeling your brain with deep concentrated heathing, calming, relaxing, every

2122
07:17:22.959 --> 07:17:40.119
part of your brain feeling so los and comfortable, so

2123
07:17:41.360 --> 07:17:56.759
relaxed and beheaceful. Your brain feels so delight, that's so healthy.

2124
07:18:00.400 --> 07:18:13.919
Sense of deep deep comfort really does allow you to

2125
07:18:14.319 --> 07:18:25.599
enjoy those ever increase in sensations of comfort that are

2126
07:18:25.840 --> 07:18:39.080
spreading throughout your body, relaxing each and every muscle of

2127
07:18:39.240 --> 07:18:58.240
your body, deeper and deeper, much more deeper than before,

2128
07:19:02.000 --> 07:19:14.759
much more comfort spreading through your body. Your mind.

2129
07:19:17.520 --> 07:19:19.439
Be so.

2130
07:19:21.279 --> 07:19:37.360
Peaceful and calm, so very very peaceful in avery point

2131
07:19:40.040 --> 07:19:40.959
of your body.

2132
07:19:42.639 --> 07:19:43.520
Letting go.

2133
07:19:45.560 --> 07:20:10.000
Of a everything, averything, so peaceful, calm, so relax very

2134
07:20:11.360 --> 07:20:33.360
second the passes, I feel d DPA relaxed, DPA and

2135
07:20:35.240 --> 07:20:50.639
dper relax call SoC bs for.

2136
07:20:53.439 --> 07:20:56.479
So very peace, so.

2137
07:21:00.159 --> 07:21:12.400
Head bound to your toys. Such peace and comfort growing

2138
07:21:12.880 --> 07:21:26.639
all all the time, Such peace and comfort spreading through

2139
07:21:27.240 --> 07:21:28.439
your body and.

2140
07:21:28.759 --> 07:21:47.959
Mind deeper deeper, Such comfort spreading and sinking deeper into

2141
07:21:48.319 --> 07:21:51.000
a muscle of your body.

2142
07:21:54.639 --> 07:21:56.279
Sullenly, you feel.

2143
07:21:58.479 --> 07:22:23.240
Amazing, so relaxed, so peaceful, so relax and peace letting

2144
07:22:23.799 --> 07:22:37.759
go everything. Going to do a body scan, focusing on

2145
07:22:38.759 --> 07:22:43.479
firstly how you feel in your body, not trying to

2146
07:22:43.680 --> 07:22:50.279
change how you feel, not trying to relax, not trying

2147
07:22:50.360 --> 07:22:55.599
to move away from any discomforts or stress or tension.

2148
07:22:56.880 --> 07:23:03.560
Just accepting, observing and accepting how you feel in the

2149
07:23:03.639 --> 07:23:09.919
different parts of your body, Just allowing yourself to be

2150
07:23:10.240 --> 07:23:17.720
exactly as you are, to notice, to get in touch

2151
07:23:22.319 --> 07:23:25.840
with how you actually feel in this moment.

2152
07:23:29.240 --> 07:23:29.759
I'm going to.

2153
07:23:29.840 --> 07:23:41.159
Start off by focusing on your hands. Just be aware

2154
07:23:41.200 --> 07:23:49.639
of your hands. I like you to move your hands around,

2155
07:23:51.080 --> 07:23:56.680
just maybe move your fingers a little bit. I've been

2156
07:23:56.840 --> 07:24:03.159
enclosing your hands very gently, just so THI you can

2157
07:24:05.119 --> 07:24:11.560
get in touch with how your hands and your fingers

2158
07:24:11.880 --> 07:24:32.400
fill with very very slow movements. Focusing now on your feet,

2159
07:24:36.479 --> 07:24:39.720
and if you can just do kind of an equivalent

2160
07:24:40.439 --> 07:24:44.759
with your feet is you've just done with your hands,

2161
07:24:46.119 --> 07:24:55.000
Maybe turn in your ankles, moving your feet around, moving

2162
07:24:55.119 --> 07:25:08.639
your toes gently bony, very gently and very slowly, noticing

2163
07:25:09.159 --> 07:25:23.759
how your feet feel in this moment. Focusing now and

2164
07:25:23.919 --> 07:25:31.919
your eyes. I'd like you to just focus on your eyelids.

2165
07:25:34.360 --> 07:25:37.400
Maybe you can open and close your eyes a couple

2166
07:25:37.439 --> 07:25:42.560
of times to really get in touch with how you

2167
07:25:42.759 --> 07:25:48.759
feel when you do close your eyes. The muscle changes

2168
07:25:51.119 --> 07:25:57.040
in your eyes when you do close them. Maybe raising

2169
07:25:57.119 --> 07:26:07.119
your eyebrows, stretches the tops of your eyes, perhaps squinting

2170
07:26:07.240 --> 07:26:14.080
your eyes, scrunching up your eyes, just.

2171
07:26:14.119 --> 07:26:14.799
So you can.

2172
07:26:16.159 --> 07:26:26.080
Really get in touch with all aspects of how your

2173
07:26:26.159 --> 07:26:45.360
eyes feel. Right now. Now focusing on your thighs, and

2174
07:26:45.520 --> 07:26:49.560
you know it just starts you to gently tense your thighs,

2175
07:26:50.959 --> 07:27:00.759
just very very gently, just enough so you can become

2176
07:27:02.360 --> 07:27:13.439
more attuned to the physical sensation of your upper legs,

2177
07:27:15.680 --> 07:27:18.840
the front of your thighs, and the backs of your thigh.

2178
07:27:23.400 --> 07:27:42.799
Noticing and observing how your thighs feel right now, moving

2179
07:27:43.040 --> 07:27:51.439
your focus to the back of your neck, just noticing

2180
07:27:51.639 --> 07:27:57.959
the back of your neck, the muscles. Of course, they

2181
07:27:58.200 --> 07:28:02.639
lead to the side of your neck. They also lead

2182
07:28:03.040 --> 07:28:08.119
to the top of your back, which leads to your shoulders.

2183
07:28:09.759 --> 07:28:13.400
So if you focus on the back of your neck,

2184
07:28:15.400 --> 07:28:21.840
maybe you can move your head gently upwards as if

2185
07:28:21.880 --> 07:28:29.279
you're looking up. Maybe moving your head down as if

2186
07:28:29.319 --> 07:28:36.279
you're looking down. Perhaps moving your head side to side,

2187
07:28:37.439 --> 07:28:48.119
right to left, but only very slowly and very gently.

2188
07:28:50.639 --> 07:28:55.799
You're not trying to force anything. It has to be

2189
07:28:56.319 --> 07:29:04.759
very very gentle, just so you can.

2190
07:29:06.240 --> 07:29:07.919
Be more.

2191
07:29:09.479 --> 07:29:18.919
In touch with the feelings, with the sensations, the physical

2192
07:29:20.319 --> 07:29:27.240
sensations of how on the back of your neck feels

2193
07:29:29.000 --> 07:29:29.560
right now.

2194
07:29:37.119 --> 07:29:37.520
As we.

2195
07:29:39.520 --> 07:29:48.159
Now focus on the tops of your arms, the parts

2196
07:29:48.279 --> 07:29:52.959
where your biceps and your triceps are between your elbow

2197
07:29:53.040 --> 07:30:01.680
and your shoulders. To focus on those parts, the tops

2198
07:30:01.759 --> 07:30:08.319
of your arms, you may like to just tense them,

2199
07:30:09.200 --> 07:30:20.159
but very very gently and slowly, so you're not straining

2200
07:30:20.560 --> 07:30:26.520
or putting any pressure whatsoever.

2201
07:30:27.479 --> 07:30:28.360
On your arms.

2202
07:30:31.040 --> 07:30:38.439
It's just slowly you can gain more of a sense

2203
07:30:38.720 --> 07:30:49.159
of how your upper arms are feeling in this moment,

2204
07:30:52.560 --> 07:31:05.159
just noticing as you gently, very gently and slowly tighten

2205
07:31:05.400 --> 07:31:16.360
the muscles and then lecko. Notice how the tops of

2206
07:31:16.479 --> 07:31:18.080
your arms feel.

2207
07:31:20.599 --> 07:31:21.240
Right now.

2208
07:31:29.240 --> 07:31:40.439
As now focus on your stomach, the area the lower

2209
07:31:40.599 --> 07:31:46.759
aptomen area below your belly button, moving all the way

2210
07:31:46.880 --> 07:32:00.720
down to your hips, just above your grind. Maybe you're

2211
07:32:00.799 --> 07:32:10.599
able to tense these muscles in the area very very

2212
07:32:10.759 --> 07:32:23.680
gently and slowly. If that's a difficult thing to do,

2213
07:32:25.119 --> 07:32:34.119
maybe you can just move your body, pushing your stomach up,

2214
07:32:35.840 --> 07:32:39.680
maybe moving a little bit to a side using your hips,

2215
07:32:41.840 --> 07:32:45.400
just so you get more.

2216
07:32:46.840 --> 07:32:48.080
In tune.

2217
07:32:49.479 --> 07:32:59.279
With how you're lower up to an area is feeling.

2218
07:33:01.639 --> 07:33:02.560
In this moment.

2219
07:33:09.159 --> 07:33:10.799
Just noticing.

2220
07:33:11.759 --> 07:33:35.040
The physical sensations or your lower abdomen as your attention

2221
07:33:37.520 --> 07:33:49.040
to your mouth, notice in your lips and inside your mouth,

2222
07:33:51.279 --> 07:34:08.479
the teeth, your guns, your tongue. Just noticing how your

2223
07:34:08.680 --> 07:34:17.880
tongue and your mouth feels. It may help by moving

2224
07:34:18.200 --> 07:34:24.680
your tongue around your mouth, moving it to your left,

2225
07:34:26.439 --> 07:34:32.119
maybe pressing it gently against the side of your mouth,

2226
07:34:33.680 --> 07:34:38.639
and then to the right, gently to the side of

2227
07:34:38.759 --> 07:34:46.680
your mouth, perhaps pressing up against the top of your mouth,

2228
07:34:47.880 --> 07:34:53.720
and then down gently against the bottom of your mouth,

2229
07:34:56.439 --> 07:35:12.599
always very slowly and a very very gentle so that

2230
07:35:12.840 --> 07:35:28.279
you can be aware of how you feel in your

2231
07:35:28.400 --> 07:36:00.360
mouth area. No, that's a focus on your wrists, and

2232
07:36:00.599 --> 07:36:09.360
I'll ask you to maybe just rotate your wrists by

2233
07:36:09.479 --> 07:36:20.279
moving your hands in a circular motion very gently and slowly,

2234
07:36:23.040 --> 07:36:42.880
just slowly, can feel the sensations that you are currently

2235
07:36:44.599 --> 07:36:59.360
experiencing in your wrists. Perhaps move in your hands up

2236
07:36:59.680 --> 07:37:24.560
and down again very very chaply and slowly, very chemed

2237
07:37:24.799 --> 07:37:54.680
soul slow. As we now start to observe lower back.

2238
07:38:00.279 --> 07:38:10.639
The bad part is just above your hips where your

2239
07:38:10.759 --> 07:38:23.759
coxis are the whole area which also really does include

2240
07:38:24.560 --> 07:38:30.799
the side like your body, because those muscles are very

2241
07:38:30.919 --> 07:38:42.599
much connected. There's those muscles also move into your hiperia,

2242
07:38:43.599 --> 07:38:59.279
connecting to your buttocks side of your hips. And if

2243
07:38:59.360 --> 07:39:10.080
you're physically able to do so, maybe you can very gently.

2244
07:39:11.759 --> 07:39:13.119
Just move your.

2245
07:39:13.119 --> 07:39:33.240
Body evers slightly, very slowly, some side to side, just enough, Yeah,

2246
07:39:36.159 --> 07:39:43.200
gauge how you feel.

2247
07:39:45.279 --> 07:39:46.479
In your lower back.

2248
07:39:54.080 --> 07:40:10.560
Perhaps even move hips gently up and down, gently and slowly,

2249
07:40:13.799 --> 07:40:28.040
in order's be in touch with the physical sensations of

2250
07:40:28.279 --> 07:40:57.279
your lower back. As we know, we're your attention to

2251
07:40:57.479 --> 07:41:05.240
your jewel an area from your chin all the way

2252
07:41:05.360 --> 07:41:13.799
up to near where your ears are Oh, your jaw.

2253
07:41:23.880 --> 07:41:24.560
You can just.

2254
07:41:26.799 --> 07:41:37.040
It's okay to do so. Gently open your mouth, no wide,

2255
07:41:37.560 --> 07:41:48.080
no stretching, just very gently and slowly open in your

2256
07:41:48.200 --> 07:42:11.000
mouth and closing your mouth very gently, slowly. Sorry, you

2257
07:42:11.200 --> 07:42:54.880
can't pain touch with how your jaw feels. Now like

2258
07:42:55.119 --> 07:43:10.560
to sit down the chest there out. You don't need

2259
07:43:10.759 --> 07:43:18.400
to do anything to move your chest because it moves

2260
07:43:18.919 --> 07:43:32.159
every time you breathe. It moves very gently and slowly

2261
07:43:34.599 --> 07:43:49.680
automatically with each breath you take. As you focus on

2262
07:43:52.119 --> 07:44:36.200
how your chest Yeah, when you breathe, move in your

2263
07:44:36.479 --> 07:44:51.680
focus to your forms John elbows. Maybe you're able to

2264
07:44:54.479 --> 07:45:05.599
very gently and slowly tense the muscles in your forearms,

2265
07:45:09.080 --> 07:45:15.759
and when you do that, you can feel your elbows

2266
07:45:16.000 --> 07:45:53.159
as well, very gently and slowly, gently and softly obsurving

2267
07:45:57.479 --> 07:46:31.759
your forearms and delpas the focus the rest of your back,

2268
07:46:35.919 --> 07:46:58.080
your upper back and the middle the middle of your back. Again,

2269
07:46:58.799 --> 07:47:09.599
this part of your body moves also every time you pray.

2270
07:47:14.599 --> 07:47:28.200
You may not notice that. Usually as you observe your

2271
07:47:28.360 --> 07:47:35.599
upper back in the middle of your back, you can

2272
07:47:35.840 --> 07:47:42.520
really feel that gentle.

2273
07:47:47.880 --> 07:48:36.639
And moving your focus into your hip area.

2274
07:48:40.200 --> 07:48:52.880
Buttecks Bray, there's muscles and those bones in your midsection.

2275
07:49:20.479 --> 07:49:26.080
Just noticing how your hips.

2276
07:49:28.279 --> 07:49:28.560
Feel.

2277
07:49:31.759 --> 07:49:32.639
Right now.

2278
07:49:39.959 --> 07:49:40.599
You can.

2279
07:49:43.000 --> 07:49:56.639
Very very gently move your hips maybe side to side,

2280
07:49:58.159 --> 07:50:00.119
very gently, and.

2281
07:50:15.560 --> 07:50:33.840
Yeah, Chap, sort.

2282
07:50:41.759 --> 07:51:03.799
That's everything starts to slow down m hm, including the

2283
07:51:04.400 --> 07:51:13.119
thoughts in your mind and your mind itself just starts

2284
07:51:13.560 --> 07:51:18.919
to gradually. It doesn't have to be instant, but just

2285
07:51:19.799 --> 07:51:29.040
gradually starting to It's almost like time is storing Chin.

2286
07:51:32.959 --> 07:51:38.919
It's a slower pace to maybe what you're used to

2287
07:51:41.240 --> 07:51:49.200
in your day to day life. It's a slower movement

2288
07:51:52.319 --> 07:52:14.919
of energy, very small movements which make up the larger movements,

2289
07:52:16.520 --> 07:52:22.959
which is always the case. Now when you move your hand,

2290
07:52:24.560 --> 07:52:27.360
it might seem like it's one movement, but it's lots

2291
07:52:27.439 --> 07:52:35.319
of minute different muscles moving in accordance with each other.

2292
07:52:35.680 --> 07:52:47.639
And what happens in this space that we're sharing is

2293
07:52:52.959 --> 07:53:07.159
we move from that big movement into those smaller movements.

2294
07:53:13.599 --> 07:53:24.799
Starting to focus on how your body feels, not just

2295
07:53:24.959 --> 07:53:29.439
as a whole, not just oh i'm feeling this way.

2296
07:53:29.520 --> 07:53:35.639
I'm feeling stressed or tense, or I'm feeling relaxed and calm.

2297
07:53:36.959 --> 07:53:43.560
I'm feeling this way, I'm feeling that way. Starting to

2298
07:53:43.799 --> 07:53:55.000
notice that your body begins to present to you small

2299
07:53:56.119 --> 07:54:12.479
feelings around your body, small physical sensations in your legs,

2300
07:54:15.240 --> 07:54:28.439
whether pleasurable or not. Maybe resisting the temptation to label

2301
07:54:28.560 --> 07:54:38.080
them or to judge them those feelings, just thinking them,

2302
07:54:39.000 --> 07:54:51.959
thinking about them is just being neutral, just feelings, not

2303
07:54:52.200 --> 07:55:03.279
being particularly concerned, but just noticing what you're body is

2304
07:55:03.400 --> 07:55:17.119
telling you. The feelings in your arms, instead of feeling

2305
07:55:17.240 --> 07:55:25.919
the hole of the arm, maybe notice those individual feelings,

2306
07:55:27.400 --> 07:55:38.880
all those different muscles and the skin, the hairs of

2307
07:55:39.000 --> 07:55:44.720
your arms, all the internal parts of your arms, the veins,

2308
07:55:54.880 --> 07:56:04.040
the bones, just being aware of maybe your elbow on

2309
07:56:04.159 --> 07:56:12.479
your right arm has a certain feeling. Maybe your left

2310
07:56:12.599 --> 07:56:37.840
wrist also has its own individual physical sensation. What about

2311
07:56:37.880 --> 07:56:51.560
your forearm on your right arm, your right forearm, there

2312
07:56:51.639 --> 07:56:57.880
may not be any particular feeling that you could even

2313
07:56:59.560 --> 07:57:07.159
given to may not feel like anything other than just

2314
07:57:07.759 --> 07:57:18.159
a feeling. You know it's there. The feelings in your shoulders,

2315
07:57:21.000 --> 07:57:24.759
perhaps your shoulders when you think about them, kind of

2316
07:57:24.799 --> 07:57:29.840
almost like they're the same, you know, the same feeling,

2317
07:57:31.680 --> 07:57:35.000
almost like you both of your shoulders are just one thing.

2318
07:57:36.840 --> 07:57:47.919
Of course they're not. And when you focus on your

2319
07:57:48.000 --> 07:57:56.200
left shoulder and then on your right shoulder, maybe find

2320
07:57:56.400 --> 07:58:01.759
that you move the muscles a little bit, maybe tense

2321
07:58:01.880 --> 07:58:27.439
the muscles gently, noticing the difference in each shoulder, your

2322
07:58:27.520 --> 07:58:43.400
lower back, the left side of your lower back, and

2323
07:58:44.240 --> 07:58:54.919
the right side of your lower back of course that

2324
07:58:55.119 --> 07:59:07.560
connection to your buttocks and to your hips, and also

2325
07:59:07.759 --> 07:59:21.520
moving up into the middle of your back. And sometimes

2326
07:59:21.880 --> 07:59:25.360
like right now, actually when I focus on their part,

2327
07:59:26.720 --> 07:59:31.119
when I focused on my buttocks and then I focused

2328
07:59:31.159 --> 07:59:35.279
on the middle of my back, I almost felt like

2329
07:59:35.479 --> 07:59:40.240
the muscles in my lower back were being stretched very gently,

2330
07:59:45.000 --> 07:59:50.279
just stretched a little bit. Even though I wasn't doing

2331
07:59:50.400 --> 07:59:59.159
anything to try to stretch your lower back, it just

2332
07:59:59.240 --> 08:00:11.520
seemed to have the feeling of very gently stretching your

2333
08:00:11.599 --> 08:00:30.720
lower back comes along. I have feeling in your chest,

2334
08:00:38.360 --> 08:00:51.720
just noticing what sensations you are experiencing in your chest

2335
08:00:52.000 --> 08:01:07.840
right now. And there's so much of the chest. Of

2336
08:01:07.840 --> 08:01:11.840
obviously there's the collar bone leading to the chest. You've

2337
08:01:11.840 --> 08:01:20.599
got the chest bone, You've got the muscles in your chest.

2338
08:01:23.400 --> 08:01:29.479
Of course, if you're female, there's possibly the breasts. If

2339
08:01:29.520 --> 08:01:37.639
you're male, you've got the different well why not that

2340
08:01:37.799 --> 08:01:38.720
different these days, but.

2341
08:01:40.880 --> 08:01:42.040
There may be more.

2342
08:01:43.759 --> 08:01:50.040
Muscles at the top of the chest, but at the

2343
08:01:50.240 --> 08:01:55.119
side underneath it's pretty much the same. Whether you're a

2344
08:01:55.200 --> 08:02:00.119
man or a woman. There's muscles there. Muscles are it

2345
08:02:00.200 --> 08:02:05.919
shout to your back as well as breast tissue stretches

2346
08:02:06.560 --> 08:02:13.759
and moves into your back to just being aware of

2347
08:02:13.880 --> 08:02:34.919
your chest being with whatever feeling there is in your chest.

2348
08:02:50.439 --> 08:02:53.599
And when I noticed that, I focus on my chest.

2349
08:02:58.000 --> 08:03:03.240
I feel it in my back, my upper back. I mean,

2350
08:03:03.319 --> 08:03:06.599
I guess the obvious reason would be because you know, I'm.

2351
08:03:06.520 --> 08:03:06.959
Breathe in.

2352
08:03:12.080 --> 08:03:17.919
In, and it stretches my chest and my back at

2353
08:03:17.959 --> 08:03:38.360
the same time. It feels it feels okay, it doesn't

2354
08:03:38.479 --> 08:03:42.959
feel I got a little bit of pain in my

2355
08:03:43.240 --> 08:03:50.840
right chest, a little bit not pain, but a little discomfort,

2356
08:03:51.000 --> 08:04:01.040
maybe stiffness possibly, I don't know. I notice my shoulders

2357
08:04:01.040 --> 08:04:09.959
are also wanting to flex for some reason. I think

2358
08:04:10.000 --> 08:04:18.360
that's probably part of my upper back, that connection between

2359
08:04:18.479 --> 08:04:22.720
my shoulders my upper back, because I can move my

2360
08:04:22.840 --> 08:04:30.080
shoulders and stretch the muscles in my back, moving the

2361
08:04:30.159 --> 08:04:36.720
shoulders backwards or up, which then moves. I think it's

2362
08:04:36.799 --> 08:04:38.520
the scapulous.

2363
08:04:40.400 --> 08:04:41.000
In your back.

2364
08:04:51.040 --> 08:04:58.720
It feels quite nice. Actually, a good thing about this

2365
08:04:59.040 --> 08:05:03.799
is you can if you want to. You can just

2366
08:05:07.360 --> 08:05:19.080
flex or stimulate the various muscles in your body gently

2367
08:05:20.520 --> 08:05:24.000
in order to get more of a sense of how

2368
08:05:24.080 --> 08:05:39.080
they feel. And when you're relaxing, when you detense and

2369
08:05:39.279 --> 08:05:43.720
muscle and you let it go and you let it relax,

2370
08:05:44.959 --> 08:05:57.200
it relaxes way more than it would normally. Then you

2371
08:05:57.400 --> 08:06:04.080
have to feel that you're able to do that. There's

2372
08:06:04.159 --> 08:06:09.599
no point in doing it if there's an issue with

2373
08:06:09.799 --> 08:06:15.159
the per part of your body. You need to be

2374
08:06:15.799 --> 08:06:28.720
gentle with yourself at all times when relaxing deeply. It's

2375
08:06:28.759 --> 08:06:44.560
important to be kind to yourself. As you notice your mind.

2376
08:06:48.919 --> 08:06:55.919
How much has your mind slowed down since we started

2377
08:06:57.319 --> 08:07:22.560
this recording? How came and peaceful is your mind right

2378
08:07:22.680 --> 08:07:35.080
now with nothing to think about and just my voice

2379
08:07:35.319 --> 08:07:46.240
to listen to, Because you know the intention behind this recording,

2380
08:07:47.720 --> 08:07:55.279
this relaxation. At the very least, for you to feel

2381
08:07:55.520 --> 08:07:59.840
more relaxed at the end of the recording than you

2382
08:08:00.200 --> 08:08:12.040
did at the beginning, at the very least, for your

2383
08:08:12.240 --> 08:08:23.560
mind to slow down because your body continues to relax,

2384
08:08:28.959 --> 08:08:42.040
because that's what you want to happen, that's what you expect.

2385
08:08:45.639 --> 08:08:46.240
To happen.

2386
08:08:52.319 --> 08:09:10.279
For relaxation, to feel your body maybe calm in your

2387
08:09:10.479 --> 08:09:19.319
mind to the point of boredom. When you start maybe

2388
08:09:19.759 --> 08:10:06.200
to drift away, drifting, it's almost as if you're moving

2389
08:10:06.840 --> 08:10:14.680
further away from your body in your mind, just leaving

2390
08:10:14.919 --> 08:10:26.880
that there, kind of liking it an escape pod and

2391
08:10:26.959 --> 08:10:31.279
a spaceship a movie, a space movie, you know, when

2392
08:10:31.319 --> 08:10:35.200
they get into a little part in it, since the

2393
08:10:35.319 --> 08:11:06.919
man far away from the spaceship, safe to dream and relax,

2394
08:11:27.159 --> 08:12:55.759
drifting sizes and peace and peace and focusing on that

2395
08:13:04.000 --> 08:13:14.479
of those individual parts of your body that or relaxing

2396
08:13:16.439 --> 08:13:33.000
one by one. You may find that every now and

2397
08:13:33.240 --> 08:13:44.560
then you realize that you weren't listening to my voice

2398
08:13:47.159 --> 08:13:58.880
because your mind started to imagine something different, maybe started

2399
08:13:59.040 --> 08:14:07.560
to almost move into some kind of a dreamy state,

2400
08:14:12.439 --> 08:14:18.720
and then you become aware of my voice again. And

2401
08:14:18.880 --> 08:14:25.279
even though you may want to focus on my voice,

2402
08:14:25.959 --> 08:14:33.360
you may also wish to allow your mind to just

2403
08:14:33.759 --> 08:14:53.599
drift naturally into that space of comfort and safety. As

2404
08:14:53.680 --> 08:15:11.159
you feel more comfort spreading through your body like a

2405
08:15:11.360 --> 08:15:25.759
warm blanket covering you gently, keeping your body it just

2406
08:15:28.479 --> 08:15:45.959
the perfect temperature. And even if you can hear background sounds,

2407
08:15:51.520 --> 08:16:03.880
they just don't seem to matter anymore. There's that sense

2408
08:16:04.000 --> 08:16:20.360
of peace spreads through your mind like a gentle breeze,

2409
08:16:23.360 --> 08:16:36.040
yet strong enough to blow away all negativity, strong enough

2410
08:16:36.159 --> 08:16:49.479
to remove from your mind any anxiety or stress that

2411
08:16:49.759 --> 08:17:05.080
was there before, and blow any other thoughts or feelings

2412
08:17:05.479 --> 08:17:30.880
then just don't fit with the sense relaxation that is

2413
08:17:31.159 --> 08:17:56.520
feeling your body end your mind. Unless you focus on

2414
08:17:56.639 --> 08:18:03.080
your mind, you can't down from ten down to one,

2415
08:18:04.439 --> 08:18:14.840
And with each number you hear, your mind will become

2416
08:18:20.880 --> 08:18:36.360
slightly more relaxed, just just slightly.

2417
08:18:38.959 --> 08:18:39.000
So.

2418
08:18:39.159 --> 08:18:46.159
From ten down to nine, just a slight movement. From

2419
08:18:46.360 --> 08:18:58.599
nine down to eight, just another small change in how

2420
08:18:58.759 --> 08:19:11.840
you feel. Eight down to seven. That feeling is a gap,

2421
08:19:12.720 --> 08:19:18.279
almost like a gap that starts to get wider, the

2422
08:19:18.439 --> 08:19:26.680
gap between those feelings that you used to have in

2423
08:19:26.799 --> 08:19:35.720
your mind compared to the feelings you have there growing now,

2424
08:19:37.439 --> 08:19:47.279
feelings of comfort and security and confidence. And that gap

2425
08:19:47.680 --> 08:19:53.840
becomes wider. Eight down to seven, seven down to six,

2426
08:19:57.479 --> 08:20:02.479
And when you get to five, your mind will start

2427
08:20:02.639 --> 08:20:15.560
to have a certain physical sensation, most like there's a

2428
08:20:15.880 --> 08:20:22.520
magnet outside of your head sucking the tension and the

2429
08:20:22.799 --> 08:20:30.479
stress and any remaining feelings that you don't want, sucking

2430
08:20:30.560 --> 08:20:39.639
them out through your skull, and in down to four

2431
08:20:41.599 --> 08:20:48.400
you could start to really experience that sense of not

2432
08:20:48.680 --> 08:20:58.880
just emptiness, but space, a place full of fresh air,

2433
08:21:03.919 --> 08:21:10.680
place where you can stretch. It's almost as if as

2434
08:21:10.759 --> 08:21:15.919
you go down to four and three, your mind is expanding,

2435
08:21:16.560 --> 08:21:29.599
with this sense of peace and tranquility growing as it

2436
08:21:29.759 --> 08:21:37.040
moves down to When you get to one, in your

2437
08:21:37.240 --> 08:21:49.000
mind just feels exactly how you want to feel. It's

2438
08:21:49.040 --> 08:22:04.639
almost perfect fearing maybe be a sensation that.

2439
08:22:06.279 --> 08:22:07.639
You'd like to keep.

2440
08:22:10.680 --> 08:22:21.520
A place that's safe, where nothing can affect you at all,

2441
08:22:33.240 --> 08:22:37.919
and you can stay in that that space of comfort

2442
08:22:38.040 --> 08:22:47.759
and confidence, confident in your own ability to create this

2443
08:22:48.680 --> 08:22:54.680
space and this feeling of comfort within your own mind

2444
08:22:56.240 --> 08:23:06.159
just by counting ten down to one. And this is

2445
08:23:06.319 --> 08:23:11.000
something that you can do yourself when you're on your own,

2446
08:23:15.880 --> 08:23:19.799
a time when you can maybe sit down, maybe just

2447
08:23:19.880 --> 08:23:30.919
for a few minutes, close your eyes. It just counts

2448
08:23:31.400 --> 08:23:45.000
slowly from ten down to one and re experience these

2449
08:23:45.200 --> 08:23:55.520
feelings in your mind. And when you feel that way

2450
08:23:55.680 --> 08:24:10.639
in your mind, your body copies your mind, and that

2451
08:24:10.959 --> 08:24:17.479
feeling it's spread through your spine and your nervous system

2452
08:24:18.119 --> 08:24:25.479
into every part of your body, travels through your blood stream,

2453
08:24:31.040 --> 08:24:51.560
heathing and relaxing every particle of your existence, and we

2454
08:24:51.680 --> 08:25:00.479
can we can practice this a few times before the

2455
08:25:00.639 --> 08:25:05.159
end of the recording, and then you can practice on

2456
08:25:05.279 --> 08:25:12.799
your own. And each time you count from ten about one,

2457
08:25:17.479 --> 08:25:28.599
the feelings of comfort, calmness and deep deep relaxation becomes

2458
08:25:28.919 --> 08:25:44.799
stronger and deeper feeling your mind and your brain with

2459
08:25:45.040 --> 08:25:54.599
these positive chemicals that spread throughout your body, relaxing you.

2460
08:25:56.520 --> 08:25:57.680
So quickly.

2461
08:25:59.360 --> 08:26:07.880
Relax in your whole body and mind, so very, very

2462
08:26:08.639 --> 08:26:13.599
easily just by counting.

2463
08:26:14.639 --> 08:26:15.520
From ten.

2464
08:26:18.159 --> 08:26:26.400
Down to one. So we're going to do now, I'm

2465
08:26:26.439 --> 08:26:30.400
going to count from ten down to one. I'd like

2466
08:26:30.560 --> 08:26:34.759
you to repeat the number after me. So when I

2467
08:26:34.919 --> 08:26:41.680
say ten, you can just repeat to yourself.

2468
08:26:43.080 --> 08:26:43.319
Ten.

2469
08:26:48.919 --> 08:26:58.240
Just notice, be aware of how you feel in your

2470
08:26:58.400 --> 08:27:07.959
mind and your body. And when I say nine, you

2471
08:27:08.040 --> 08:27:11.159
can repeat to yourself.

2472
08:27:13.520 --> 08:27:13.799
Nine.

2473
08:27:17.799 --> 08:27:29.000
Became noticing the increase in comfort and calmness in your

2474
08:27:29.200 --> 08:27:39.799
mind and in your body. The same when I say eight,

2475
08:27:42.840 --> 08:27:54.439
when I say seven, six, when I say five, four,

2476
08:27:58.400 --> 08:28:10.400
when I say three, two, and lastly when I say one,

2477
08:28:12.799 --> 08:28:14.880
you can repeat that number.

2478
08:28:22.360 --> 08:28:22.479
Now.

2479
08:28:22.639 --> 08:28:28.200
Of course, when you do this on your own without

2480
08:28:28.319 --> 08:28:33.319
listening to me, you can say the numbers or whatever

2481
08:28:34.919 --> 08:28:43.360
speed that you feel is necessary for you, so you

2482
08:28:43.520 --> 08:28:49.319
can adapt. So if you feel you want to say

2483
08:28:49.439 --> 08:28:55.279
the numbers ten out to one faster than I do,

2484
08:28:57.040 --> 08:28:59.560
then you go ahead and do that. Or if you

2485
08:28:59.720 --> 08:29:03.799
feel when you do it yourself that you'd like to

2486
08:29:04.000 --> 08:29:12.639
have more space between the numbers, maybe take a lot

2487
08:29:12.880 --> 08:29:20.439
longer to get from ten all the way down to one,

2488
08:29:24.639 --> 08:29:37.159
that's your choice also to do. So I'm going to

2489
08:29:37.360 --> 08:29:45.680
count from ten down to one, and when I get

2490
08:29:45.759 --> 08:29:50.119
to one, that will be the end of this recording.

2491
08:29:52.599 --> 08:29:56.240
The less, of course, you're listening to music, then the

2492
08:29:56.400 --> 08:35:08.319
music will continue. Nine eight, twenty, ninety eighteen, seventeen, sixteen, fifteen, fourteen,

2493
08:35:12.319 --> 08:35:58.560
thirty twelve eleven, ten, nine eight, seven, six, five, four.

2494
08:36:02.560 --> 08:36:03.119
Three.

2495
08:36:07.880 --> 08:36:31.439
Two one. Now open your eyes, noticing how you physically

2496
08:36:31.560 --> 08:36:40.560
feel having counted down from twenty to one, allowing stress

2497
08:36:40.680 --> 08:36:44.520
and tension to leave through your fingertips and your toast.

2498
08:36:46.080 --> 08:36:50.799
And as you focus on your fingertips maybe they feel

2499
08:36:50.799 --> 08:36:56.959
a little bit tingling, which is I suppose quite an

2500
08:36:57.000 --> 08:37:02.000
understanding considering the tension has been exiting your body through

2501
08:37:02.040 --> 08:37:10.959
your fingertips. So now I'm going to count from twenty

2502
08:37:11.040 --> 08:37:18.479
down to one again. This time you can feel relief

2503
08:37:18.599 --> 08:37:24.479
of tension and stress, any anxiety.

2504
08:37:23.919 --> 08:37:24.520
That you may have.

2505
08:37:29.159 --> 08:37:37.560
Leaving through your stomach, just leaving through your stomach, almost

2506
08:37:37.599 --> 08:37:43.360
as if it's just releasing the whole of your stomach.

2507
08:37:44.159 --> 08:37:48.639
You will navel to just above your chest or below

2508
08:37:48.680 --> 08:37:52.959
your chest, rather so surrounding your belly button area, the

2509
08:37:53.080 --> 08:37:59.000
whole area. You can feel the tension of your body

2510
08:37:59.599 --> 08:38:05.319
wherever left, just releasing from that area, and you may

2511
08:38:05.439 --> 08:38:10.479
notice that your stomach will become very relaxed. As my

2512
08:38:10.680 --> 08:39:36.520
countdown from twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, four,

2513
08:39:40.639 --> 08:39:57.560
three two what You can open your eyes again if

2514
08:39:57.560 --> 08:39:59.959
you can choose, but you can just keep them closing

2515
08:40:00.880 --> 08:40:06.599
because it feels relaxing. Just notice how your stomach feels.

2516
08:40:08.000 --> 08:40:11.639
I notice as your focus. Just do a little scan

2517
08:40:11.919 --> 08:40:21.680
of your body, just noticing your body feels focusing up

2518
08:40:21.720 --> 08:40:32.159
a body, back, chest, stomach, les, arms, hands, feet, just noticing,

2519
08:40:36.360 --> 08:40:41.080
and you know, you may start to feel more a

2520
08:40:41.240 --> 08:40:46.159
sense of tiredness, which may be the reason of listening

2521
08:40:46.240 --> 08:40:49.439
to this recording, because.

2522
08:40:49.200 --> 08:40:51.080
You like to.

2523
08:40:52.720 --> 08:41:04.599
Let go completely of everything and drift or into a nice, natural, calm,

2524
08:41:05.000 --> 08:41:20.200
relaxing sleep. So now we're going to focus on your forehead,

2525
08:41:24.119 --> 08:41:26.880
and if you choose, you can incorporate your eyes in

2526
08:41:27.040 --> 08:41:33.919
this focus as well. Your forehead and your eyes. It's

2527
08:41:34.000 --> 08:41:38.520
that whole area basically almost as if you were wearing

2528
08:41:38.560 --> 08:41:42.279
a mask, you know, like a I don't know, a

2529
08:41:42.439 --> 08:41:49.400
Batman mask or something, or I'm trying to sorrow or something,

2530
08:41:49.439 --> 08:41:51.560
you know, the kind of mask that covers your eyes

2531
08:41:52.040 --> 08:41:58.560
but also covers quite a lot of the forehead. Focusing

2532
08:41:58.599 --> 08:42:01.240
on the area because that's the area that we're now

2533
08:42:01.400 --> 08:42:08.080
going to release tension, stress from your mind, your brain,

2534
08:42:08.360 --> 08:42:11.919
from your mind, and any tension that you may have

2535
08:42:12.240 --> 08:42:16.319
remain in your face, in your neck and your jaw,

2536
08:42:17.520 --> 08:42:23.680
in your eyes, your forehead, or your scalp. So basically,

2537
08:42:23.880 --> 08:42:29.720
any tension within your head area, including your mind and

2538
08:42:29.919 --> 08:42:38.119
your brain, that's going to be released through your forehead

2539
08:42:38.200 --> 08:42:45.520
and your eyes. As I count down again from twenty

2540
08:42:45.919 --> 08:43:49.880
down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirty, twelve, eleven, ten, nine,

2541
08:43:54.840 --> 08:44:41.360
eight eleven, six, five, war three one, noticing as you

2542
08:44:41.639 --> 08:44:48.599
scared your face, but jaw, your eyes, the cheap bones,

2543
08:44:48.840 --> 08:44:58.799
your ears, a forehead, your scalp, your neck, backing your neck,

2544
08:44:59.360 --> 08:45:03.520
fronting your the side of the neck, and the throat.

2545
08:45:09.799 --> 08:45:23.119
Noticing being aware of the comfort increased the relaxation, not

2546
08:45:23.520 --> 08:45:28.479
just in your head and neck and mind, also the

2547
08:45:28.560 --> 08:45:38.560
rest of your body. Just notice how loose and calm

2548
08:45:38.720 --> 08:45:41.919
you feel, and how easily.

2549
08:45:43.639 --> 08:45:45.159
It is to just let go.

2550
08:45:48.000 --> 08:46:03.680
Completely, let go completely and would easily.

2551
08:46:11.520 --> 08:46:14.520
So what I'm going to do about is I wanted

2552
08:46:14.599 --> 08:46:22.319
to focus on the top of your head. Am We're

2553
08:46:22.319 --> 08:46:31.080
going to allow every last piece of tension or stress

2554
08:46:31.319 --> 08:46:37.040
the mind be lingering or hiding in your body or

2555
08:46:37.240 --> 08:46:39.040
mind my head.

2556
08:46:40.360 --> 08:46:40.759
To just.

2557
08:46:42.479 --> 08:46:49.400
Be sucked out on the top of your head and released.

2558
08:46:52.759 --> 08:46:53.240
To be air.

2559
08:46:54.360 --> 08:47:01.119
I want sucked out into the clouds, let cloud about

2560
08:47:01.200 --> 08:47:07.200
your head, almost like a whirlpool. This is gonna suck

2561
08:47:07.400 --> 08:47:08.720
that tension.

2562
08:47:09.959 --> 08:47:11.319
Out the top of your head.

2563
08:47:14.000 --> 08:47:23.240
Just take it away, good your focus. Imagine an opening

2564
08:47:23.400 --> 08:47:27.240
at the top of your head with that tension and

2565
08:47:27.520 --> 08:47:33.360
stress and any remaining issues maybe worries of concerns that

2566
08:47:33.479 --> 08:47:37.279
are no use to you now you can all be

2567
08:47:37.560 --> 08:47:42.119
sucked down at the top of your head, taken away.

2568
08:47:44.119 --> 08:47:48.400
As I count down again. I'm twenty down to work

2569
08:47:51.959 --> 08:49:01.119
now twenty nineteen, eighteen seventeen, sixteen fifty Fourteeneen twelve eleven, ten,

2570
08:49:07.080 --> 08:49:30.720
nine eight seven six five.

2571
08:49:35.919 --> 08:49:41.000
Four three.

2572
08:49:50.599 --> 08:50:17.200
One breath. Noticing how you feel, how relaxed and calm

2573
08:50:19.200 --> 08:50:33.560
you physically and mentally feel right now, how peaceful your

2574
08:50:33.799 --> 08:50:40.119
mind feels. It feels so nice to just let go,

2575
08:50:42.400 --> 08:50:51.680
to give yourself some space to breathe easily, to think calmly,

2576
08:50:56.799 --> 08:51:01.919
just to take a break from all that pointless worry

2577
08:51:02.159 --> 08:51:07.360
and concerns about things that you don't need to think

2578
08:51:07.439 --> 08:51:18.279
about right now, because this is your time to let go.

2579
08:51:19.639 --> 08:51:29.400
This is your space to enjoy feeling deeply relaxed, peaceful

2580
08:51:29.560 --> 08:51:36.840
in your mind, relaxed in your body. They can feel

2581
08:51:37.400 --> 08:51:47.200
so good, so nice to just not have to do anything,

2582
08:51:49.520 --> 08:51:58.439
to be able to really enjoy that serenity that comes

2583
08:52:00.040 --> 08:52:06.200
of letting go completely, that peacefulness that comes.

2584
08:52:06.040 --> 08:52:14.200
With in this.

2585
08:52:16.000 --> 08:52:26.080
Peaceful space. And you can keep this sense of calmness

2586
08:52:26.919 --> 08:52:38.040
for as long as you choose. If you choose to

2587
08:52:38.279 --> 08:52:45.479
drift off into a deep, healing, natural sleep, then you

2588
08:52:45.599 --> 08:52:57.119
can do that. It's completely up to you, and you

2589
08:52:57.240 --> 08:53:01.840
can keep this feeling of calmness, physically and in your

2590
08:53:01.919 --> 08:53:09.959
mind for as long as you choose to feel completely relaxed,

2591
08:53:15.680 --> 08:53:24.439
completely relax. And I'd like you to make up your

2592
08:53:24.680 --> 08:53:37.319
mind that you're going to relax, and I want to

2593
08:53:37.439 --> 08:53:40.840
explore that with you what it feels like when you

2594
08:53:41.000 --> 08:53:50.040
actually decide that you're going to relax, not forcing yourself,

2595
08:53:50.200 --> 08:53:56.360
but giving yourself that. Yes, it is a command, really,

2596
08:53:56.439 --> 08:54:03.360
isn't it. When you're telling yourself relax in a gentle

2597
08:54:03.479 --> 08:54:10.520
but firm way that only you can really tell yourself

2598
08:54:10.959 --> 08:54:13.799
in that way. You can't really have someone else saying

2599
08:54:13.840 --> 08:54:18.720
to you and now it relax, relax, you know, and

2600
08:54:19.919 --> 08:54:22.159
it needs to be gentle, but you can't. Someone else

2601
08:54:22.240 --> 08:54:30.319
can't really have the same the same kind of influence

2602
08:54:31.479 --> 08:54:39.639
or power that you have over your own physicality, over

2603
08:54:39.840 --> 08:54:49.040
how you feel, because when you say it to yourself,

2604
08:54:50.319 --> 08:54:57.319
it means more. It's personal, and your brain and your

2605
08:54:57.759 --> 08:55:04.799
unconscious mind and your body listens to what you say. So,

2606
08:55:05.119 --> 08:55:08.880
for example, we'll test it out and do a little test,

2607
08:55:09.040 --> 08:55:12.639
a few little tests along the way, and you can

2608
08:55:12.759 --> 08:55:19.000
get more of an idea of the force, a positive

2609
08:55:19.240 --> 08:55:25.639
force that you can have in creating a sense of

2610
08:55:25.919 --> 08:55:31.439
comfort and relaxation in your body and your mind quite quickly,

2611
08:55:33.240 --> 08:55:43.919
just by you telling yourself to relax. So I'm going

2612
08:55:44.000 --> 08:55:51.080
to start byle's focus on your hands. So focus on

2613
08:55:51.119 --> 08:55:54.720
your hands and just tell your hands to relax. I

2614
08:55:54.919 --> 08:56:01.880
just say relax. As you focus on your hands, you

2615
08:56:02.000 --> 08:56:06.479
could say my hands are relaxed, or I want my

2616
08:56:06.639 --> 08:56:10.880
hands to relax. I think if you actually do it

2617
08:56:11.080 --> 08:56:19.279
directly by focusing and imagining that your hands can hear

2618
08:56:19.439 --> 08:56:22.720
what you're saying. You know they've got little ears, which

2619
08:56:22.799 --> 08:56:28.439
is a little weird. So talking to your hands and

2620
08:56:28.639 --> 08:56:44.720
just say relax, medicinse how your hands start to relax.

2621
08:56:57.119 --> 08:57:00.599
Now focus on your eyes and tell your eyes to relax.

2622
08:57:01.799 --> 08:57:06.439
You just say in the same word relax and find

2623
08:57:06.520 --> 08:57:14.159
the right tone for you. You know, I might say relax,

2624
08:57:14.840 --> 08:57:22.959
but you you might say relax or relax. You know,

2625
08:57:23.279 --> 08:57:28.919
you might say it differently to yourself, and that's important

2626
08:57:29.799 --> 08:57:35.880
for you to gauge what feels right for you. To

2627
08:57:36.119 --> 08:57:41.279
just tell your eyes to relax whilst focusing on your eyes,

2628
08:57:41.799 --> 08:57:46.520
your eyelids, the muscles around your eyes, your eyebrows, and

2629
08:57:46.759 --> 08:57:52.959
just tell your eyes directly relax.

2630
08:57:54.880 --> 08:57:55.040
Now.

2631
08:58:21.840 --> 08:58:32.599
Now I just did that myself, and sometimes you may feel.

2632
08:58:32.439 --> 08:58:34.439
That you need a bit more time.

2633
08:58:36.319 --> 08:58:39.720
For the different parts to relax, you know, because I

2634
08:58:39.840 --> 08:58:44.759
start talking again and maybe that part hasn't relaxed fully.

2635
08:58:45.680 --> 08:58:47.759
But what will happen is that it will just continue

2636
08:58:47.799 --> 08:58:52.080
to relax even though I'm talking. And that's happened with

2637
08:58:52.240 --> 08:58:59.959
my eyes. Something else I noticed is when I started focus,

2638
08:59:00.000 --> 08:59:03.720
it's not my eyes that actually almost became They got

2639
08:59:03.799 --> 08:59:06.759
worse before they got better in a way. So I

2640
08:59:06.840 --> 08:59:11.479
felt a degree of tension growing in my eyes and

2641
08:59:11.599 --> 08:59:16.080
then disappearing. So I think what that was really was

2642
08:59:16.200 --> 08:59:22.159
just me becoming more aware of the tension that was

2643
08:59:22.240 --> 08:59:26.759
already there that I wasn't. I wasn't focused on it before,

2644
08:59:28.040 --> 08:59:36.159
so I wasn't really acknowledging it or really conscious to

2645
08:59:36.400 --> 08:59:50.240
those feelings. Yeah, my eyes still continuing to relax, as

2646
08:59:50.319 --> 08:59:55.880
well as my hands. Actually, my hands have got a

2647
08:59:56.000 --> 09:00:02.240
certain kind of energy, like not buzzing, but I can

2648
09:00:02.360 --> 09:00:07.200
kind of fear a degree of energy in my hands.

2649
09:00:10.439 --> 09:00:15.159
Maybe that's where the tension is being released. Maybe that's

2650
09:00:15.159 --> 09:00:24.439
the cause in that the next part, I think we

2651
09:00:24.520 --> 09:00:27.119
should focus on the back of the neck. That's the

2652
09:00:27.200 --> 09:00:32.119
part was quite often well for me holds tension. I

2653
09:00:32.159 --> 09:00:35.200
don't know about for yourself, but I think it's quite

2654
09:00:36.279 --> 09:00:43.479
a standard place where tension is sometimes held. So and

2655
09:00:43.799 --> 09:00:46.720
I'm doing exactly what you're doing as you do it

2656
09:00:46.759 --> 09:00:50.759
as well, so I'm telling my body parts to relax

2657
09:00:50.840 --> 09:00:53.720
as well. So if you tell your neck, the back

2658
09:00:53.799 --> 09:00:56.279
of your neck, focus on the back of your neck,

2659
09:00:56.439 --> 09:01:03.360
and just say relax in your own words, in your

2660
09:01:03.400 --> 09:01:07.040
own tone, in your own voice. You can say out loud,

2661
09:01:07.200 --> 09:01:11.360
or you can just say it to yourself internally, but

2662
09:01:11.520 --> 09:01:16.119
you're focusing and you're saying it literally to the back

2663
09:01:16.159 --> 09:01:18.919
of your neck, as if the back of your neck

2664
09:01:19.040 --> 09:01:25.680
can actually hear what you're saying. So do that now,

2665
09:01:25.919 --> 09:01:30.119
Just say relax to the back of your neck, and

2666
09:01:30.240 --> 09:01:31.040
I'll do the same.

2667
09:02:09.840 --> 09:02:09.959
Now.

2668
09:02:10.040 --> 09:02:15.080
What I noticed and you may have had similar thing is,

2669
09:02:15.880 --> 09:02:18.479
even though I was focusing on the back of my neck,

2670
09:02:23.479 --> 09:02:30.119
other parts started to, I don't know, show themselves to

2671
09:02:30.279 --> 09:02:33.599
me or maybe because they want to be relaxed as well.

2672
09:02:33.720 --> 09:02:38.200
But I started noticing the feelings in my shoulders at

2673
09:02:38.240 --> 09:02:44.000
tension in my shoulders and in my upper back. Whether

2674
09:02:44.080 --> 09:02:49.759
that was because my back of my neck was saying, well,

2675
09:02:49.759 --> 09:02:54.720
I'm pretty much okay, it's the other parts to need attention,

2676
09:03:01.159 --> 09:03:03.279
But my low of my back of my neck is

2677
09:03:03.319 --> 09:03:07.479
still relaxing, but I just became more aware of other

2678
09:03:07.639 --> 09:03:15.360
parts that needed attention. Now, this might happen and it's not.

2679
09:03:16.959 --> 09:03:19.479
It doesn't mean that it's going wrong. It just means

2680
09:03:20.319 --> 09:03:26.360
you're being notified with more places that also want to

2681
09:03:26.439 --> 09:03:33.520
feel relaxed. So I'm going to focus on my upper back.

2682
09:03:34.840 --> 09:03:38.560
So you can do the same, even if you don't

2683
09:03:38.680 --> 09:03:43.599
have any feelings of tension that are obvious in your

2684
09:03:43.720 --> 09:03:47.720
upper back, if you just focus on your back and

2685
09:03:50.240 --> 09:03:53.279
the whole area from the shoulder blades down.

2686
09:03:54.880 --> 09:03:56.880
To the middle of your back that your.

2687
09:03:56.919 --> 09:04:06.639
Spine, and with me, it's more shoulder placed more. Yeah,

2688
09:04:06.759 --> 09:04:11.919
that's the parts that are really sort of given me.

2689
09:04:13.599 --> 09:04:13.919
The not.

2690
09:04:15.880 --> 09:04:18.799
The needs relaxing. The sounds. Gonna ask that part to

2691
09:04:18.880 --> 09:04:33.880
relax and you can do the same. Now, relax up

2692
09:04:33.959 --> 09:04:51.520
the back. There's something strange happened there, and this often happens.

2693
09:04:51.599 --> 09:04:52.479
I've been doing this for.

2694
09:04:55.000 --> 09:05:02.119
Over sixteen years or something, and often I'm surprised but

2695
09:05:02.799 --> 09:05:09.240
amazed really that there can be a feeling. So when

2696
09:05:09.279 --> 09:05:12.599
I was focusing on the back of my neck, my

2697
09:05:12.720 --> 09:05:17.479
upper back was starting to feel quite stressed and in

2698
09:05:17.680 --> 09:05:23.200
need of attention. As soon as I started talking to

2699
09:05:23.360 --> 09:05:28.000
you about my upper back and talking about, you know,

2700
09:05:28.520 --> 09:05:33.720
getting ready to ask the upper back to relax, myper

2701
09:05:33.759 --> 09:05:39.360
back already started to relax. It's almost as if it

2702
09:05:39.479 --> 09:05:49.759
doesn't need to hear the words, just needs intention, just

2703
09:05:49.959 --> 09:06:02.400
needs to be noticed. That is something that often happens

2704
09:06:02.840 --> 09:06:10.040
in this type of situation is when you start to

2705
09:06:10.199 --> 09:06:15.199
relax a couple of parts of your body, as we've

2706
09:06:15.279 --> 09:06:22.120
done with our hands, our eyes and eyelids, and now.

2707
09:06:23.160 --> 09:06:30.800
Back of the neck, top of the back, upper.

2708
09:06:30.639 --> 09:06:35.519
Back, the rest of the body seems to just take

2709
09:06:35.720 --> 09:06:45.160
notice and decide in its own way to start relaxing.

2710
09:06:47.000 --> 09:06:52.400
Other parts of your body start to just become looser.

2711
09:06:57.120 --> 09:06:59.879
I suppose it's kind of like a bit of an avalanche,

2712
09:07:00.120 --> 09:07:05.160
you know, the little ball starts rolling before you know it.

2713
09:07:05.319 --> 09:07:08.559
The whole of your body is completely relaxed and can't

2714
09:07:17.680 --> 09:07:25.319
And if you focus on your face, you focus on

2715
09:07:25.400 --> 09:07:34.040
your eyes, your eyelids, your eyebrows, and the muscles around

2716
09:07:34.120 --> 09:07:43.639
your eyes, maybe you start to notice that your forehead

2717
09:07:43.959 --> 09:07:48.599
is more relaxed than it was. Maybe your face is

2718
09:07:48.680 --> 09:07:55.400
more relaxed. I would say my entire face is a

2719
09:07:55.480 --> 09:08:08.839
lot more relaxed than it was. So I'm going to

2720
09:08:08.919 --> 09:08:16.559
focus now on your shoulders again, just like before. Just

2721
09:08:16.720 --> 09:08:20.559
tell your shoulders and you can do them in dividity.

2722
09:08:20.680 --> 09:08:24.360
You can do the right shoulder and left shoulder. I

2723
09:08:24.559 --> 09:08:28.599
just generally do both at the same time. And just

2724
09:08:28.760 --> 09:08:32.319
tell your shoulders as you focus on them in your mind,

2725
09:08:33.680 --> 09:08:38.599
focus on them how they feel. Maybe you can see

2726
09:08:38.720 --> 09:08:45.639
them in your mind's eye. Just tell your shoulders.

2727
09:08:48.839 --> 09:08:49.919
To relax.

2728
09:09:27.080 --> 09:09:43.400
As nice as they relax. But I didn't notice, especially

2729
09:09:43.480 --> 09:09:49.919
with my back, is the connection between the different parts

2730
09:09:51.440 --> 09:10:01.160
the back of shoulders, the neck being all connected and

2731
09:10:01.400 --> 09:10:07.879
being such a large part of your body, it's always

2732
09:10:08.000 --> 09:10:16.319
hard to separate them from each other. And my lower

2733
09:10:16.440 --> 09:10:18.480
back is starting to relax on its own.

2734
09:10:24.680 --> 09:10:25.800
Maybe I'm going too.

2735
09:10:25.800 --> 09:10:31.800
Slow and that could be an issue because we all

2736
09:10:31.879 --> 09:10:38.239
go at different speeds. And the idea at the beginning

2737
09:10:38.319 --> 09:10:40.680
of this recording was for you to be able to

2738
09:10:40.919 --> 09:10:57.239
just say to yourself, relax without focusing on any particular

2739
09:10:57.480 --> 09:11:03.239
part of your body. Because when you know that telling

2740
09:11:03.360 --> 09:11:15.480
your hands to relax and your hand relax, you tell

2741
09:11:15.559 --> 09:11:22.599
your eyelids and your eyes and muscles around your eyes

2742
09:11:23.879 --> 09:11:37.599
and your eyebrows to relax. And they relax. You tell

2743
09:11:37.839 --> 09:11:49.639
the back of your neck to relax, and it relaxes.

2744
09:11:57.639 --> 09:11:59.160
You tell your upper back.

2745
09:12:05.559 --> 09:12:17.360
To relax, and they relaxes.

2746
09:12:25.080 --> 09:12:27.040
You tell your shoulders.

2747
09:12:28.360 --> 09:12:40.519
To relax, they relax.

2748
09:13:04.199 --> 09:13:08.279
You told your hands to relax, they relaxed, and they

2749
09:13:08.400 --> 09:13:22.000
continued to relax. When you told your eyelids, the muscles

2750
09:13:22.040 --> 09:13:32.559
around your eyes, your eyebrows, to relax, they relaxed, and

2751
09:13:32.639 --> 09:13:35.919
you continue to relax.

2752
09:13:42.279 --> 09:13:43.199
When you told the.

2753
09:13:43.199 --> 09:13:46.360
Back of your neck, broke us on the back of

2754
09:13:46.440 --> 09:13:59.400
your neck and told it to relax, they relaxed, and

2755
09:13:59.480 --> 09:14:12.440
you can need to relax. And you told your ulpa

2756
09:14:12.519 --> 09:14:21.680
back to relax, be relaxed and continued.

2757
09:14:23.680 --> 09:14:24.319
To relax.

2758
09:14:32.639 --> 09:14:38.199
That's with your shoulders. You told your shoulders to relax,

2759
09:14:38.559 --> 09:14:50.879
in your shoulders relaxed and continued to relax.

2760
09:14:56.519 --> 09:15:01.480
And it's not just that, it's.

2761
09:15:04.160 --> 09:15:08.599
That the rest of your body has also been listening,

2762
09:15:10.279 --> 09:15:13.199
and that relaxation has been spreading.

2763
09:15:15.360 --> 09:15:16.040
So from your.

2764
09:15:16.000 --> 09:15:23.599
Eyes, the relaxation spread to your forehead, round your face,

2765
09:15:23.879 --> 09:15:37.400
into your skin, into your jaw, into the front and

2766
09:15:37.680 --> 09:15:41.919
sides of your neck, all the way down your chest

2767
09:15:42.239 --> 09:15:52.559
and stomach. Your relaxed hands and shoulders.

2768
09:15:54.000 --> 09:15:56.360
Meet up through your.

2769
09:15:56.480 --> 09:16:09.279
Arms relaxing forearms, your upper arms, elbows, your wrists, let

2770
09:16:09.440 --> 09:16:24.080
you go, get a lower bag, your hips, buttocks gray,

2771
09:16:26.000 --> 09:16:32.839
or just start to relax and continue even more. Comfort

2772
09:16:34.480 --> 09:16:43.879
spreading through your legs all the way down to your ankles,

2773
09:16:49.080 --> 09:16:53.120
the tops of your feet, the side of your feet,

2774
09:16:54.959 --> 09:17:05.839
and the bottoms of your feet, relaxing into your toes,

2775
09:17:09.639 --> 09:17:16.199
each tone relaxing, come.

2776
09:17:19.319 --> 09:17:19.680
Please.

2777
09:17:32.000 --> 09:17:49.800
And as your body relaxes more, your mind becomes slower, peaceful,

2778
09:17:57.480 --> 09:18:05.440
to the point where if you choose to fall asleep,

2779
09:18:10.720 --> 09:18:21.760
he can easy do that, easy drift.

2780
09:18:22.120 --> 09:18:22.720
The way.

2781
09:18:27.559 --> 09:18:34.239
Because there's nothing going on in your mind. Your prain

2782
09:18:34.760 --> 09:18:46.639
is peaceful, your body continues.

2783
09:18:49.720 --> 09:18:50.319
To rise.

2784
09:19:14.199 --> 09:19:20.239
And with that connection between your body relaxing, the word

2785
09:19:21.559 --> 09:19:34.000
do you say to yourself relax means that you don't

2786
09:19:34.279 --> 09:19:40.680
need to focus on just one part. You can just

2787
09:19:40.919 --> 09:19:58.559
focus on your entire body saying the powerful word relax.

2788
09:20:08.279 --> 09:20:19.000
And there Sir Thos, familiar sensations of comfort.

2789
09:20:20.239 --> 09:20:31.760
Spreading throughout your body, listening and calming.

2790
09:20:33.639 --> 09:20:50.040
And heathing every part of your body, heathing more relaxed.

2791
09:21:04.680 --> 09:21:07.879
So that all we need to do from now one

2792
09:21:08.080 --> 09:21:08.440
is just.

2793
09:21:10.279 --> 09:21:28.680
Tell yourself, relax's beating completely.

2794
09:21:30.440 --> 09:21:31.400
Come for the ball.

2795
09:21:44.440 --> 09:22:20.080
So relaxed starting now with number twenty nineteen, eighteen, seventeen,

2796
09:22:33.720 --> 09:23:15.000
sixteen fifty fourty.

2797
09:23:45.000 --> 09:23:45.360
Thirty.

2798
09:24:19.919 --> 09:27:05.279
Well witch.

2799
09:27:18.599 --> 09:27:18.639
No.

2800
09:28:45.480 --> 09:29:40.959
Eight us.

2801
09:30:00.120 --> 09:34:03.599
Usus think you could U.

2802
09:35:39.080 --> 09:36:02.239
One two cut down ten to one ten nine eight

2803
09:36:05.080 --> 09:36:10.559
seven six five.

2804
09:36:12.680 --> 09:36:16.360
Four three.

2805
09:36:19.040 --> 09:36:31.080
Two one. And maybe that was a bit too quick

2806
09:36:31.680 --> 09:36:35.559
in order to relax. Maybe it's a bit too fast

2807
09:36:35.879 --> 09:36:44.680
for you to notice the calming of your body, maybe

2808
09:36:45.519 --> 09:36:49.360
even a little bit of pressure. They're like, you're counting

2809
09:36:49.480 --> 09:36:51.760
down from ten to one, What do you expect me

2810
09:36:51.879 --> 09:36:55.360
to do? Man, expect me to stick go with floppy

2811
09:36:56.680 --> 09:37:04.800
just because you're counting down too. If you try it again,

2812
09:37:06.160 --> 09:37:10.720
but this time, I'll go a bit slower this time,

2813
09:37:12.000 --> 09:37:16.919
and you focus on the whole of your body before

2814
09:37:17.040 --> 09:37:24.000
we focus on your legs. Just notice how your body

2815
09:37:24.120 --> 09:37:39.080
does start to feel more relaxed with every number that

2816
09:37:39.199 --> 09:38:38.199
I count down ten nine eight seven six five four three.

2817
09:38:51.400 --> 09:39:29.120
Two one, And just notice how how you feel, generally,

2818
09:39:29.559 --> 09:39:30.599
how your body feels.

2819
09:39:37.279 --> 09:39:45.000
It's not necessarily even about yea counting down from ten

2820
09:39:45.120 --> 09:39:56.599
to one. It's that space that you have, that space between.

2821
09:39:58.599 --> 09:40:02.199
Mus being.

2822
09:40:05.519 --> 09:40:17.319
Active physically or mentally, just sitting or lying down and

2823
09:40:17.800 --> 09:40:22.559
just being there, not doing anything, not saying anything, nor

2824
09:40:23.400 --> 09:40:25.760
needing to think about anything.

2825
09:40:27.599 --> 09:40:31.239
So it opens up a space, you know, a bit

2826
09:40:31.319 --> 09:40:42.160
of a space, a gap. And the more I camped

2827
09:40:42.199 --> 09:40:46.760
down from the tent of one, the bigger that gap becomes.

2828
09:40:49.800 --> 09:40:56.160
So there's that gap of calmness, of comfort and relaxation.

2829
09:41:02.120 --> 09:41:10.040
It's a nice feeling, yeah, And it moves.

2830
09:41:11.199 --> 09:41:21.120
Those stresses or discomforts physically or emotionally, moves them away.

2831
09:41:27.879 --> 09:41:28.839
Allows you.

2832
09:41:31.559 --> 09:41:32.080
To just.

2833
09:41:35.080 --> 09:41:41.800
Slow down. Someone to count again from ten down to one,

2834
09:41:42.239 --> 09:41:52.440
and notice that gap widening, the gap. And as it widens,

2835
09:41:52.519 --> 09:41:58.879
it's almost like the stress and attention falls into the gap.

2836
09:42:12.360 --> 09:42:29.000
It gives you that distance, that space now ten nine

2837
09:42:32.639 --> 09:43:38.680
six eight, seven, six, five four three.

2838
09:44:13.400 --> 09:44:13.639
One.

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And how does your body feel now? Can you notice

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09:44:46.639 --> 09:45:23.319
do you feeling calmer? Are you feeling more relaxed? As

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09:45:23.360 --> 09:45:43.680
we now focus on your legs, just your legs. We're

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09:45:43.760 --> 09:46:03.639
just gonna start with focusing on your thighs. Of course,

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09:46:03.760 --> 09:46:08.639
it's not the most exciting thing to be doing because

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I'm sure like most of your body is not. I'm

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09:46:14.919 --> 09:46:16.080
not going on right now.