May 8, 2025

(music) (10 hours) My Hypnosis Start | LMBYTS #1348 | 8th May 2025

(music) (10 hours) My Hypnosis Start | LMBYTS #1348 | 8th May 2025
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Hello, Hello, Hello, hello, Hello, Welcome to Jason new Land

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dot com. My name is Jason new Land. Yeah or

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juicy JJ Yeah, that's my official name. Okay, wait a second,

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m hm oh one of these so now mh just

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needs to get Vinnie one of his bony things he likes,

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not a real bone, but are like those the ten bones.

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I will talk about real bone in a minute. Oh

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so yeah, Jasonnewland dot com. It's my website. Loads loads

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and loads of recordings on there that you can stream

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and you can download absolutely free, in fact, thousands of recordings.

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Please only listen when you can safety close your eyes.

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What else? I have got a Facebook group called Jason

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Newland's Boring Group if you'd like to join. I currently

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have two hundred and nineteen members. It's taken me thirty

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two years to get there, so it's gone quite well.

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I don't know what Finny's trying to do over there.

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And what else? What else? What else? What else? Uh?

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Uh oh yeah. I've got a YouTube channel at Jason

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Newland where I also upload all of my recordings. And

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if you would like to support me and by sending

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me a PayPal gift, please go to my website and

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the links on there. What else have I got to

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tell you? No, I think that's everything. I just subscribed

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for another month with I don't know what it's called

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the website app. What is he called Ready Unlimited magazine?

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So renewed on the eighth me. I haven't looked at

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it for a while.

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M hmmm.

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Probably not going to go through the newspapers right now,

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but I thought I might go through a magazine. I

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look at some magazines. Yeah, a magazine. So I a

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couple of little things I have. I deleted my my

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SoundCloud podcast and got a little bit of a backlash

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for that, so I have reinstated it. Managed to get

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hold of them and they've put it back on. So

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the SoundCloud podcast is up and healthy with all the

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recordings that were on there a few days ago when

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I got rid of it, and b i'm me, according

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to this is getting quite a few downloads. Actually, I

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guess now it's back up. So how many recordings are

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on there? There's four thousand, seven hundred and sixty nine tracks,

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so four thousand, seven hundred and sixty nine downloads available.

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I mean of that is that it does include ones

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with music, ones without music and all that, but still

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a heck of a lot, isn't it a lot? You

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know how many followers I got twenty nine, twenty nine followers.

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God imagine once I've got like a million tracks on there,

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I might have like one hundred followers. So yeah, I've

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done a new recording to day. It's let Me Boy

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Pain Away number thirty four, Relaxing body Part, and I

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ended up talking about my friend putting ice cream all

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over his face. I'm not quite sure how that fits

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into the recording, but I've been doing them and I've

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been quite quite scientific lately, so I thought i'd do

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one which is a little bit more I don't know,

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a little bit more playful perhaps, So I did that today.

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It's basically, it's just focusing on a part of your

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body that feels fine. So he choose different parts, two

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different parts of your body, one of that feels absolutely

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fine and the other part that's the where the chronic

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pain is. I realized someone might have chronic in more

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than one part, but just focused on two different parts

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to start with, and that's all it is. And I

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just chat while going between the different parts of the body.

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It's it's not like a new a new idea because

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I've done that recording before. Well I've not done that

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exactly recording before, but I have done recordings doing that

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like that technique. But that would have been like a

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hypnosis session. This wasn't hypnosis. So when I do the

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let me bore your pain away, when let me bore

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you to sleep, it's not hypnosis. It's just me chatting

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and with the pain let me boil your pain away.

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It's I think they're quite good, actually in a weird

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way because they are focused. So I did one about

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placebo the other day and yeah, focus, Oh do you

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want to see this? You want to see it, I'll

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read it to you. I got this text message today

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right from the GP surgery. This was at one thirty

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four this afternoon. It was a bit weird, okay, So,

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dear mister Newland. And then you know you can see

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in the in the the message section you could just

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see a little bit of the of the text. There

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is a small risk of so I'm thinking, what what

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the heck's going on? So I open it up. This

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is genuine I'm going to read this out to here.

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Dear mister Newland. There is a small risk of conditions

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that affect how the brain functions. So I'm reading this,

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I'm thinking, what we're like, what in a child fathered

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by you?

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For?

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That's a bit rude, isn't it. It's a little bit rude.

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But then I read on while on volproaate valproate, which

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is the mood stabilizer among or within three months of

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stopping While on vol valproate or within three months of stopping,

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it is advised that you do not donate sperhem and

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do not father a child during this time, and you

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and your partner should use effective contraception during this period.

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Do not stop taking vow proate unless advised by a

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healthcare professional. Wow, you know what? Okay, fair enough, it's

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come to me. I mean, I can't remember. I'm gonna

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have to look up some of their work. Then words professional.

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That's one word left to look up. Effective. I don't

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know what that means. Contraception, sperm. So yeah, there's a

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few words that I'm going to have to brain. That's

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another one. Small, I understand that. So brain functions, Oh yeah,

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brain functions?

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Got it?

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What if I was pregnant with a kid, you know

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what if I Yeah, okay, this is going out probably

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just ran just generally, these text messages are going out

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to every male on these medication. Now it's already I say,

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well known, but it was already a thing. It says

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on the box that pregnant women should not take the tablets.

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But what about people that are men that have got

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babies on the way? You know, do they think that

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that's something that needs a little bit of a a

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little bit of gentleness, doesn't it, you know, or someone's

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going through IBF, or I don't know, just something doesn't

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want to have to use a Johnny. Yeah, no, I

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don't know. It just seems weird just that they would

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because it's quite Oh there's there's a message here. Let's

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read this. Let's listen to this. It's actually a message.

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H h.

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That was me apparently, so I tried to send a

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message back to them. I don't remember trussing anything.

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It's weird.

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I was on the toiler just now, why not just now,

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but about half an hour ago. So I'm just relaxing.

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I find that's the best way to proceed with the

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good adventure that sometimes occurs some just relaxing, letting everything

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just you know, do its thing. And my phone goes.

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My phone rings. Now I normally had my phone on

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the mute, but for some reason, oh yeah, because I

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phoned someone and I wanted to get it ring if

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they call back, so I had a phone on mute.

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I didn't.

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I thought I had a phone on mute because I

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normally do. And it started ringing. Then he's barking. I

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was like, okay, here we go. But I'm on the toilet,

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but it might be important. And then I'm thinking, what

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time is it? Because if once it's after five o'clock,

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it's not going to be It's not going to be

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the counsel. It's not going to be like an official

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phone call, not that I get many official phone calls,

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but just you know, it's not going to be something

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like that. It's not going to be from the doctor's surgery.

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But then it rung again. I was like, what, So

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I'm kind of I'm doing what I would normally do

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quite slowly, quite quickly A word it like that, and

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I just ruined the moment. I should just explain I

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was going to the toilet just in case. But yeah, yeah,

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I mean it's and I answered the phone and it's

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just my neighbor telling me that we've got a new pope.

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What I said, do you realize you're just giving me?

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I'll just give myself friction burn to hear. I thought

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it was an emergency. And the reason I answered it

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because when I saw it was him. I answered, because

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you know he might be asking for help because he's

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an elderly neighbor. He's only a few years younger than me.

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And I'm like, no, so I've got now, I've got

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a sore bum and you just want to tell me

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that we've got a new pope pope. The first words were,

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are you're watching this? I said, Am I watching?

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What?

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What do you mean I'm watching it? What I'm I

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supposed to be watching?

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I don't.

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I didn't understand what he was on about. We got

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a new pope and he's American. I said, you don't

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need like wod so what's wrong with these American doesn't

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make any difference. We've had popes from all over the

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world in the past. I should know. I did a

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whole hour and a half or two hours talking about

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popes the other week blind me. We've had popes that

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had seven year old popes at seven years old We've

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had popes that have just yeah, I had all kinds

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of different popes. There's been an English pope in the past,

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there's been German popes, French popes, Polish popes, Italian popes.

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I guess that's the kind of obvious. But yeah, like

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American pope good born in Illinois. Did a little little

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Wikipedia search ten minutes ago, just have a little look.

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I was mildly interested. You know, it's not really anything

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to do with me, but it's useful. It's you know,

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I guess it's nice to known it like it's a

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dala a lama. Ever got replaced or when he gets

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replaced in the future, that will be, you know, be

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interesting to see who that is. It'll probably be a kid.

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So yeah, the dell alama's been del Alama for about

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I wonder how long the del Alarma delai Lama, how

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long has he been in He's born in ninety thirty

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five and he's recognized as a reincarnation of the thirteenth

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deal Alama. At the age of two just been a dela.

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He's been a dell Alarma since he was two. Didn't

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even have an opportunity to like question it you're the

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dell A Lama.

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I don't know.

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Really, Yeah, you're the Dela a Lama. I mean yeah.

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In afew was ten, you'd like, how do you know?

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I mean good, you know, dog get a crown, you know, brilliant,

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But how do you know? Apparently there's another bloke who believed,

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and I think there's a few million people out there

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that believes that someone else is should be the Dala

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Lama as well. So, in the wake of the Lesser

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Uprising and Chinese consolidation of power across Tibet, tens of

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thousands of Tibetans followed the Dala Lama into Exhile. In

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nineteen sixty he established his government in exile in Dharma Shaalah,

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a former British hill station in the Indian state of

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Himachal Pradesh, where he continues to reside. Oh, he's in India.

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I didn't know that a former Britainish hill station. What's

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a hill station? I mean, there's ten thousand people on

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a hill now generally don't know what a hill station.

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Is it just I mean, I've heard of petrol stations,

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I've heard of train stations. I've heard a bus stations.

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I've never heard of a hill station. Don't tell me

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you have either, Come on, don't, don't. Is there any

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hill station in the UK? Indisputably, indisputably one of the

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UK's favorite hill walking locations, right. What's a hill station?

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A hill station is a town located at a higher

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elevation than the nearby plane or valley. The English term

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was originally used mostly in colonial Azure, but also in Africa,

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albeit rarely four towns founded by European colonialists colonostopists as

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refugees from the summer heat, and as dal Kennedy observes

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about the Indian context, the hill station was seen as

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an exclusive British preserve. Wow, that seems a bit rude,

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isn't it, Like so the English would go there to

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escape from the summer heat or the Europeans. I should

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let everyone. That's just rude. I thought it would be

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cotter though, if you high up, because the higher up

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you are the closest to the sun you are, seems

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logical to me anyway. A lama, it says, what is

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the dull allow the famous for? And so I'm just

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gonna look at some other stuff. It's all, but it's Okay,

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there's a more. Do you know what is the Dilarma?

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What is the dell Alarma's philosophy? He says that as

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a human being, we are all the same. We all

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want happiness and do not want suffering. Even people who

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have no religious belief can benefit if they incorporate these

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human values into the lives. His wholeness refers to such

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human values as secular ethics or universal values. It's very

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hard to really argue with that, I would say, but

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what is the Alarma famous for for being the Diama?

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It's like, what's the king famous for for being the king?

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What was the queen famous for for being a queen?

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What is yes David Beckham famous for? He's famous for

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being David Beckham. He was famous for being a footballer.

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But now he he exceeded football and became well. He

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met his wife and became a double act and it

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became the Beckham's Superstars worldwide. I don't know about worldwide.

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I don't know if there. If you go to Tibet,

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would be do they know him in Tibet or wherever

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the Tibetans are are his questions? Can Buddhists drink milk?

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Yes?

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Many Buddhists can consume milk. While Buddhist emphasis emphasizes compassion

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and avoid and harm, it doesn't explicitly prohibit becomes some

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of milk. Some Boddhists to follow a lacto of vegetarian diets,

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allowing dairy but to excluding other animal products. The decision

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to include or exclude milk from one's diet is often

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a personal one, with some choosing to avoid dairy due

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to concerns about animal welfare or health. And what is nirvana?

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See nirvana? Nirvana literally means blowing out or quenching. It's

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the most is the most used word, as well as

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the earliest term to describe the sotological goal in Buddhism.

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My more understanding is it's a release. It says that

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here actually released from the cycle of rebirth Sam Sarah.

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So this is Sam Sarah being alive sort of main

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the biggest goal of many many Buddhists. So reaching enlightenment

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would be a non returner. So someone reaches this is

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in Buddhism, someone reaches enlightenment. It means that they're basically

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broken all fetters, They're no longer attached to anything, and

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they're not affected by the worldly winds. I'm laughing at

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myself the way, and they will no longer be reborn,

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so this is the last time as a human. So

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with rebirth, it's kind of like there's a cycle, a cycle,

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was it the what do they call it? The wheel

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of life and depends on how you are, depending on

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what you've done in the past, affects how you are

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now and how you're in the future as depend upon

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how you act now. So it's kind of some of

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it I struggle with, if I'm honest, because the idea

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of me coming back and almost being punished for what

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I did last time, even though I have no recollection

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of last time or maybe the last thousand times, just

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seems a little bit a little bit rude, to be honest.

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And yeah, is so complicated. There's so much in and

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different different types of Buddhism think different things, and I mean,

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i'd sometimes occasionally dip into really have a little look

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at some of the rules, and I'm just blown away

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at the the purposeful self limitation that some of these

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belief systems put on the practitioners. But people take on

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these things and they I understand because religion, I mean,

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it could believe. Let's forget religion, that's a belief system.

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A belief system can transform someone's life, and it can

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save their life, and it can save the lives of

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people around them as well, so it can be an

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amazing thing. There's plenty of people that have been transformed

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because of taken on a belief system that's all already structured.

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And sometimes I think it's because of the structure. Someone

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that has no structure, someone that maybe struggles to put

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together any kind of normal structure in their own life,

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perhaps needs rules to abide by. And some faiths, we've

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got it. Faiths. Some faiths are so structured almost to

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the point of like they've got rules for everything. And

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Buddhism's it's a little bit like that actually as well,

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but in a different way. You know, it's not quite

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as not hardcore in a way. I mean, if you're

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a monkey is if you actually join a monastery, there's

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so many rules that you have to go by, and

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they're not rules that you can get away with. You know,

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you can't just like, oh, no one's watching. It's because

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you're being watched the whole time, because you're in a monastery.

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So that there are rules that monks pretty much have

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to have to stick to in the same way. I'm

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sorry Buddhist monks, but other monks as well. There there's

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a very nuns and stuff. They've got a lot of restrictions.

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But yeah, I don't know. I mean, I find it

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interesting and I do class I think I class myself

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as a Adjasonist, you know, a juicy Jjism. That's my religion,

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juicy jj Ism. And I think I would say most

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probably every religion or faith or belief system has benefits,

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has useful stuff for just the average person that a

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lay person someone. It's just from the philosophical philosophical way.

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If I could say the word philosophical, I can't say it.

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I'm just missing around. It's a philosophy pal and the

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way it can be useful. Can Buddhists eat alcohol? What?

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What do you mean eat alcohol? That's a weird question.

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The fifth to five precepts Buddhist guidelines for an ethical

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life is to refrain from using intoxicants, which just said

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to cause carelessness. Really yeah, you're joking really so yeah,

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I mean, there's there's the precepts of a Buddhist there's

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a basic precepts, then you've got the But the deeper

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you go into it, the more precepts there are, which

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is basically rules rules to live by, which is ironic

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really because when you think about the main rules, the

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main rules, so ten commandments. So if you go, okay,

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here we go, I'm gonna. I'm gonna. But for some reason,

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I've got interested in this, So I'm just going to

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go and say our little chat of my my powered

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chat GPT. I just subscribed a game with the magazine

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thing and I'm not using it. Oh well, I'll come

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back to that. Let's have a look. Let's have a

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let a look. So what I'm going to do is

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ask the question, hey, chat GP, describe me based introducing

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new improved memory chat PT chat chat chat GP. I

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00:29:07.359 --> 00:29:09.559
wish it was easy to say, like it was just

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called chatty or something chat GPT because it doesn't wrung,

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00:29:13.960 --> 00:29:16.960
it doesn't like roll off the tongue. Is it chat

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GPT chat or maybe it does chat PGT. That would

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00:29:21.240 --> 00:29:25.559
be easier chat P instead of chat g So I

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have to have a gap between the chat and the

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g But if it was P or T chat T,

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00:29:32.119 --> 00:29:36.960
I could just if it's chat gd B TPG. It'd

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00:29:37.000 --> 00:29:40.440
be easier anyway. It can now remember more of our

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past chats to better personalize its responses. Want to chat?

354
00:29:44.880 --> 00:29:47.759
Change it so that it knows about you? Just ask enable?

355
00:29:48.359 --> 00:30:02.559
Oh yes, so please everything you know about me? Yeah,

356
00:30:03.480 --> 00:30:06.160
let's see if it can remember anything. So please tell

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00:30:06.200 --> 00:30:12.519
me everything you know you know about me? Everything, everything

358
00:30:15.359 --> 00:30:26.519
from memory, listed by number. Let's see what's it going

359
00:30:26.559 --> 00:30:29.160
to give me? What's he going to give me? Here's

360
00:30:29.160 --> 00:30:33.160
a detailed list of everything I know about you, Jason Newland,

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00:30:33.359 --> 00:30:36.640
based on memory. I grouped this into clear categories and

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00:30:36.720 --> 00:30:43.279
numbered everything from easy reference for easy reference. Right, here

363
00:30:43.319 --> 00:30:46.759
we go. That wasn't what I came on it for,

364
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was it I wanted to? Okay, I'll come back to

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00:30:49.839 --> 00:30:51.599
I'll do this now. I'm going to go back to

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the magazine. I'm going to go back to the religious stuff.

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But I do do religious I try and be careful

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with it, you know, because I can talk about Buddhism,

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because I know I would argue I know a fair

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bit about Buddhism as a whole, you know, as a subject.

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I can converse about the subject. I can converse. I

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know a bit about Christianity I know a bit about

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because you know, I was born in the Christian country,

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00:31:31.119 --> 00:31:35.759
so learning about the New Testament, about Jesus and stuff

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00:31:35.799 --> 00:31:43.440
that's been part of the social fragment. Yeah, this is

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00:31:43.640 --> 00:31:50.759
part of society when I grew up, and then my

377
00:31:50.920 --> 00:31:57.359
name was a Catholic, devout Catholic, and I a period

378
00:31:57.599 --> 00:32:01.680
lived in two Catholic children's homes by nuns, Catholic nuns,

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00:32:02.000 --> 00:32:05.839
and also went to a Catholic school and was going

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00:32:05.839 --> 00:32:07.960
to church twice a day because the church was in

381
00:32:08.000 --> 00:32:12.920
the garden. So technically I suppose I probably I don't

382
00:32:12.960 --> 00:32:17.440
remember necessarily a lot of the details about Catholicism, but

383
00:32:18.559 --> 00:32:21.880
I've got it in, you know, it's kind of in me,

384
00:32:22.519 --> 00:32:29.359
some of that information. And then I spent many many

385
00:32:29.400 --> 00:32:34.960
more years studying Buddhism and practice in Buddhism. So here

386
00:32:34.960 --> 00:32:39.039
we go. I grouped this into clear categories and numbered

387
00:32:39.119 --> 00:32:45.119
everything from easy reference. Personal background. Your name is Jason

388
00:32:45.319 --> 00:32:51.240
Newland born twenty sixth of August nineteen seventy in Enfield, London.

389
00:32:52.480 --> 00:32:57.480
You live in the UK. You are currently unemployed. All right.

390
00:32:58.440 --> 00:33:02.440
You got three brothers. It's given me their dates and

391
00:33:02.480 --> 00:33:04.920
their their names and their dates of birth. BlimE me,

392
00:33:05.640 --> 00:33:08.240
I don't remember telling anyone. Now, you have a Jack

393
00:33:08.319 --> 00:33:12.039
Russell named Vinnie. You used to have a ferret named Andre.

394
00:33:12.799 --> 00:33:15.960
You are five for eight inches tall and weigh one

395
00:33:16.039 --> 00:33:21.720
hundred kilograms. You were diagnosed with bipolar effective disorder and

396
00:33:21.799 --> 00:33:27.319
emotionally unstable personality disorder. Well that's a nice identity, isn't it.

397
00:33:27.440 --> 00:33:30.599
You identify as a Buddhist, although you haven't practiced actively

398
00:33:30.640 --> 00:33:34.440
for a few years. You earn a BA Honors degree

399
00:33:34.440 --> 00:33:40.279
in councilor Studies in twenty ten. The people you are closest, Wow,

400
00:33:40.440 --> 00:33:42.880
this is a weird one. The people you were closest

401
00:33:42.920 --> 00:33:48.279
to have all died, like wow, your nan Andre and

402
00:33:48.319 --> 00:33:53.599
your friend Luke, who died in November twenty twenty three.

403
00:33:54.519 --> 00:33:57.000
I don't remember meant I mean, I've mentioned these things,

404
00:33:57.079 --> 00:34:02.319
but now it's the same family history. It's got my dad,

405
00:34:02.880 --> 00:34:07.599
your paternal like his full name, Your paternal grandfather his

406
00:34:07.640 --> 00:34:13.079
full name, who passed away in ninety one. Your paternal grandmother,

407
00:34:13.880 --> 00:34:20.000
Eileen new Land, Nanny Newland, she died twentyeth September twenty fourteen,

408
00:34:21.599 --> 00:34:28.119
My uncle who passed away in twenty twenty. It's this

409
00:34:28.239 --> 00:34:36.760
stuff about my auntie and my cousins. Wow. The second

410
00:34:36.920 --> 00:34:40.800
my father's second wife when they got married and when

411
00:34:40.840 --> 00:34:51.280
they unmarried. Third, what I really when they got I

412
00:34:51.280 --> 00:34:54.519
don't remember writing any of this stuff down unless it's

413
00:34:54.519 --> 00:34:59.719
going through my podcast transcripts. I wouldn't have even said

414
00:34:59.760 --> 00:35:04.039
that either. I wouldn't have given the I never talked about.

415
00:35:04.159 --> 00:35:08.760
I don't give surnames and stuff like that of my

416
00:35:09.440 --> 00:35:14.599
family and that. Wow. Okay. You've been making hypnosis and

417
00:35:14.760 --> 00:35:18.760
boring podcasts since two thousand and six to help people

418
00:35:18.800 --> 00:35:24.280
relax and sleep. You are a trained hypnotherapist and make

419
00:35:24.320 --> 00:35:29.599
recordings available online. Four three. You run multiple podcasts series

420
00:35:29.639 --> 00:35:32.400
including let Me Boy to Sleep, let Me Bore Your

421
00:35:32.440 --> 00:35:36.559
Pain Away Life of a Bipolar Hypnotist. So that's a

422
00:35:36.559 --> 00:35:39.119
little secret one that I don't tell anyone about. It

423
00:35:39.199 --> 00:35:41.239
is a podcast that I started, and I did do

424
00:35:41.320 --> 00:35:46.360
one recording. But it's quite serious, if you know what

425
00:35:46.400 --> 00:35:51.639
I mean. It's quite Yes, it's not. I kind of

426
00:35:51.679 --> 00:35:55.159
took it offline. The podcast is on nine, but I

427
00:35:55.199 --> 00:35:58.440
took the recording offline, so there's nothing on there. I

428
00:35:58.599 --> 00:36:02.440
just I wasn't quite sure how to proceed with that one.

429
00:36:03.239 --> 00:36:06.960
Your hypnosis recordings are known for your gentle voice and

430
00:36:07.079 --> 00:36:13.719
style that help people fall asleep and deeply relax. So

431
00:36:13.800 --> 00:36:17.079
you upload files of your recordings and are working on

432
00:36:17.119 --> 00:36:21.320
a book combining your life story and hypnosis work. Yeah,

433
00:36:21.400 --> 00:36:25.079
I was trying to do that a while back. You

434
00:36:25.199 --> 00:36:29.519
focus on relaxation, pain relief, and sleep and use NLP

435
00:36:29.800 --> 00:36:34.559
neuroscience and hypnosis techniques. It's not doing too bad, is it?

436
00:36:34.639 --> 00:36:38.360
So far? You create a two hour pain control hypnosis

437
00:36:38.400 --> 00:36:44.519
session for chemotherapy patients designed to trigger trance in response

438
00:36:44.599 --> 00:36:49.760
to discomfort. Did I You've been planning a podcast called

439
00:36:49.840 --> 00:36:55.320
let Me Okay, I'll leave that one out because I'm

440
00:36:55.320 --> 00:36:56.400
not sure if I'm going to do that.

441
00:36:59.639 --> 00:36:59.920
Right.

442
00:37:00.119 --> 00:37:01.960
But I'm not going to read that one out. So

443
00:37:02.400 --> 00:37:07.199
you also have explored placido belief and neuroplasticity in credit

444
00:37:07.599 --> 00:37:13.440
pain relief content. I have, I really have. Your daily

445
00:37:13.639 --> 00:37:18.599
themes for let Me boyd to Sleep are Monday's boring Objects, Tuesday,

446
00:37:19.559 --> 00:37:23.719
Tuesday Trivia, Tuesday, Friday Q and a Friday Sunday Sunday's

447
00:37:23.719 --> 00:37:28.960
Papers or Sunday Papers. So although I've tried to do

448
00:37:29.039 --> 00:37:35.800
the whisper Wednesday as well, You've asked to help filling

449
00:37:35.840 --> 00:37:39.400
in themes for the other days of the week. Yeah,

450
00:37:39.760 --> 00:37:45.440
I always ask. Yeah, I have urisk made a menopause

451
00:37:45.480 --> 00:37:49.920
themed episode for a listener, combined in humor, facts and relaxation.

452
00:37:51.280 --> 00:37:56.840
Did I I don't remember doing that. You've created let

453
00:37:56.840 --> 00:37:59.519
me bore your pain Await episodes you in science based.

454
00:38:00.039 --> 00:38:07.519
It's back to topics. An example body scan, pain reprocessing placebo.

455
00:38:10.239 --> 00:38:13.320
That's why I feel I look bit. I wouldn't use

456
00:38:13.320 --> 00:38:16.599
the word proud. I don't really really have any pride.

457
00:38:16.599 --> 00:38:23.039
I don't think, especially not in my appearance. But I'm

458
00:38:23.119 --> 00:38:26.480
kind of pleased with them. I'm pleased that some people

459
00:38:26.519 --> 00:38:30.400
watch them or listening to them. Rather don't get a

460
00:38:30.480 --> 00:38:33.719
huge amount feedback, but I'm they're the ones I probably.

461
00:38:35.280 --> 00:38:39.719
It's a subject and a topic that I'm really interested in,

462
00:38:40.039 --> 00:38:44.719
and I have been for decades. I mean all the

463
00:38:44.760 --> 00:38:48.199
way through the two thousands, twenty tens, and now through

464
00:38:48.239 --> 00:38:53.320
twenty twenties. You know, really, I mean in two years,

465
00:38:54.119 --> 00:39:03.960
what's it now, twenty twenty five, So yeah, in four years,

466
00:39:05.360 --> 00:39:10.199
in four years time or three years time, it will

467
00:39:10.239 --> 00:39:13.760
be thirty years that I've been interested in chronic pain relief.

468
00:39:17.320 --> 00:39:20.760
I just didn't start, really, I mean, I tried to

469
00:39:21.519 --> 00:39:26.199
launch a pain release service in two thousand and four,

470
00:39:28.599 --> 00:39:30.679
but nothing happened. And then I did it again in

471
00:39:30.679 --> 00:39:35.960
two thousand and six and actually got takers and it kicked.

472
00:39:36.000 --> 00:39:38.400
It sort of started off and went quite well. So

473
00:39:38.440 --> 00:39:41.239
I did free, free pay release service for chronic pain

474
00:39:41.400 --> 00:39:47.960
people in my local town, and I did some pain

475
00:39:48.039 --> 00:39:53.480
relief for people before that as well. But yes, I've

476
00:39:53.519 --> 00:39:56.920
been interested in that subject because that's the first when

477
00:39:56.960 --> 00:39:59.719
I first learned about NLP, because I did, I learned

478
00:40:00.519 --> 00:40:04.800
I started reading hypnosis books January two thousand and January

479
00:40:04.920 --> 00:40:12.000
nineteen ninety eight, and then before that I was listening

480
00:40:12.199 --> 00:40:18.960
to a couple of tapes on NLP, an NLP and hypnosis.

481
00:40:18.960 --> 00:40:22.880
It's new linguistic programming. A big part of that is

482
00:40:23.000 --> 00:40:28.480
hypnosis was taken from hypnosis. And then I did an

483
00:40:28.639 --> 00:40:36.639
NLP course at college in nineteen ninety eight and that

484
00:40:36.800 --> 00:40:42.119
really kind of got my juices going. For went my

485
00:40:42.159 --> 00:40:45.519
whistle as it were, for helping people with chronic pain,

486
00:40:45.599 --> 00:40:51.320
because okay, let's we'd be honest here. I think at

487
00:40:51.320 --> 00:40:56.880
the time I didn't have chronic pain. I've got I

488
00:40:56.920 --> 00:41:00.159
do have our writers now, so I kind of have

489
00:41:00.159 --> 00:41:03.119
a bit of a bit of an understanding of what

490
00:41:03.159 --> 00:41:10.639
it's about, but a little bit at the time. I've

491
00:41:10.679 --> 00:41:13.239
seen people in the past that I wanted to help. Well,

492
00:41:13.280 --> 00:41:15.639
I wish I could help, you know, you know, you

493
00:41:15.760 --> 00:41:20.280
mad suddenly think I wish I could do something, but

494
00:41:20.360 --> 00:41:23.519
you can't. So when I saw my granddad when he

495
00:41:23.599 --> 00:41:27.239
was ill, I wish I could just I don't know,

496
00:41:27.280 --> 00:41:30.519
I wish I could take it away, take his illness away,

497
00:41:30.559 --> 00:41:34.320
but I couldn't. I didn't, you know. So I was

498
00:41:34.320 --> 00:41:36.480
a little bit like that with people with chronic pain.

499
00:41:37.920 --> 00:41:44.719
And I suppose in a way, once I discovered hypnosis,

500
00:41:49.039 --> 00:41:52.840
and it was very it was very magical to me.

501
00:41:54.840 --> 00:41:58.800
It wasn't it very seemed like magic. It didn't seem

502
00:41:58.880 --> 00:42:03.599
like something that was psychological. It seemed really did seem

503
00:42:03.639 --> 00:42:12.400
like magic, like proper wizardry stuff. Yeah, And the idea

504
00:42:12.559 --> 00:42:20.880
of the idea that words can have an impact, a

505
00:42:20.960 --> 00:42:27.880
positive impact, and can help to change how somebody feels

506
00:42:29.039 --> 00:42:38.559
just from words. Now, my issues back then among a

507
00:42:38.599 --> 00:42:41.440
few issues, but not my mental health issues, but my

508
00:42:41.559 --> 00:42:49.920
issues with helping people with confidence. I wanted to help

509
00:42:49.960 --> 00:42:54.159
people right from the start, right from like ninety eight,

510
00:42:54.239 --> 00:42:58.199
when I first started reading the books. During ninety nine,

511
00:42:58.440 --> 00:43:01.559
two thousand and two, one, two thousand and two, two

512
00:43:01.599 --> 00:43:06.159
thousand and three, I had no confidence to help people,

513
00:43:06.280 --> 00:43:09.960
even though I'd been on hypnosis courses, done hypnosis with

514
00:43:10.119 --> 00:43:15.840
our students. I didn't feel confident. And then I did

515
00:43:15.920 --> 00:43:19.079
a hip and then I tried to do my two

516
00:43:19.119 --> 00:43:21.880
thousand and four thing and nothing happened there. Then in

517
00:43:21.920 --> 00:43:24.360
two thousand and five, I went on a training course,

518
00:43:24.400 --> 00:43:29.800
another hypnosis training course, and the one thing I got

519
00:43:29.880 --> 00:43:34.559
from that was confidence. I don't know why, but I

520
00:43:34.679 --> 00:43:43.519
felt more confident and I came back from that course.

521
00:43:43.840 --> 00:43:50.400
So that was two thousand and five. And my friend Theresa,

522
00:43:54.000 --> 00:43:56.920
she'd heard me going on about being a hypnotherapist or

523
00:43:57.000 --> 00:44:00.280
being a hypnotist and all this stuff since I'm her

524
00:44:00.280 --> 00:44:04.280
in two thousand and two, so she'd be hearing me

525
00:44:04.360 --> 00:44:08.280
going on about this. She'd even been in my she'd

526
00:44:08.320 --> 00:44:10.639
been in my room when I was in the Buddhist Center,

527
00:44:10.880 --> 00:44:17.559
in the Buddhist Center, the community Buddhist community, so she'd

528
00:44:17.559 --> 00:44:20.719
seen all my books and I was all super excited

529
00:44:20.760 --> 00:44:23.280
to show her my book collection, had a big book

530
00:44:23.320 --> 00:44:30.440
collection back then, and she did something that I never

531
00:44:31.280 --> 00:44:34.280
that I was just didn't think anyone would actually do.

532
00:44:35.360 --> 00:44:39.320
She called me out on it. She called my bluff,

533
00:44:41.719 --> 00:44:44.880
which I'm grateful for now. At the time, it wasn't

534
00:44:45.639 --> 00:44:52.880
because I was petrified. And it is what happened. This

535
00:44:52.960 --> 00:44:57.960
is totally like everyone. It's like everyone around me got

536
00:44:58.039 --> 00:45:03.599
fed up with me talking about it and decided, okay,

537
00:45:06.119 --> 00:45:08.400
does it show up or shut up or whatever it is,

538
00:45:08.440 --> 00:45:10.480
you know, just like, come on, then listen, let's see

539
00:45:10.519 --> 00:45:16.480
you do something. And it's like going around something. Oh

540
00:45:16.519 --> 00:45:21.800
I can, I'm a great break the dancer or something,

541
00:45:21.920 --> 00:45:26.119
and someone turned up with her on those bits of lino,

542
00:45:26.280 --> 00:45:30.639
So go on then spin on your head. No, I

543
00:45:30.639 --> 00:45:35.440
don't want to. I was making it up all these hues.

544
00:45:37.320 --> 00:45:44.239
So what happened is Theresa phone me up. I think

545
00:45:44.239 --> 00:45:46.159
I just got home from work or something. She phoned

546
00:45:46.159 --> 00:45:48.119
me up. She said, well she no, she might have.

547
00:45:48.440 --> 00:45:50.599
We might have been out for coffee or something. And

548
00:45:50.719 --> 00:45:54.159
she said to me, oh, my friend wants to see you,

549
00:45:55.360 --> 00:45:57.800
and I thought, oh, good, which one is it. She

550
00:45:57.880 --> 00:46:00.880
said no, because I met her friends, and no, she

551
00:46:00.880 --> 00:46:03.400
doesn't want to see you like that. You keep away

552
00:46:03.440 --> 00:46:08.199
from my friends. That's all right, he said, my friend

553
00:46:09.000 --> 00:46:12.880
is she wants you to come and do some hypnosis,

554
00:46:14.679 --> 00:46:18.960
and my heart sank. I was like, really, because at

555
00:46:18.960 --> 00:46:21.079
this point I got to the I think I got

556
00:46:21.079 --> 00:46:23.199
to the point in my life where in two thousand

557
00:46:23.239 --> 00:46:26.079
and five, I was happy just to talk about it.

558
00:46:26.480 --> 00:46:32.320
I was happy to read hypnosis books for pleasure, and

559
00:46:32.360 --> 00:46:35.119
I probably was never going to do anything with it.

560
00:46:35.880 --> 00:46:38.719
That's where I was in two thousand and five, and

561
00:46:38.800 --> 00:46:41.000
I was more interested. I suppose I was sort of

562
00:46:41.000 --> 00:46:45.519
in the Buddhism, and you know, i'd rather I didn't

563
00:46:45.559 --> 00:46:48.599
really want to be in a room with someone else

564
00:46:48.639 --> 00:46:52.920
and do hypnosis, and I didn't feel I felt confident

565
00:46:52.960 --> 00:46:54.639
that I could do it. But at the same time

566
00:46:56.400 --> 00:46:59.519
I kind of just I did go on the course.

567
00:46:59.519 --> 00:47:02.760
It made me feel more confident, but at the same time,

568
00:47:02.840 --> 00:47:06.079
I just don't know if I really wanted to do it.

569
00:47:08.159 --> 00:47:11.199
In reality, I felt I was just happy just studying

570
00:47:11.239 --> 00:47:16.039
it and enjoying it. But anyway, she put me on

571
00:47:16.039 --> 00:47:17.800
the spot and she said, I told my friend, you're

572
00:47:17.800 --> 00:47:20.800
going to do it. I said what I said. Yeah,

573
00:47:20.920 --> 00:47:24.199
there's someone she worked with, and this person was a

574
00:47:24.239 --> 00:47:30.559
trainee driving instructor had failed her driving instructor exam twice

575
00:47:30.719 --> 00:47:33.239
and this was the apparently the last time she could

576
00:47:33.280 --> 00:47:37.559
take it and she had to pass, and it was

577
00:47:39.239 --> 00:47:44.519
like in three days time or four days time. She

578
00:47:44.599 --> 00:47:48.880
said that, So what we do is she doesn't want

579
00:47:48.920 --> 00:47:50.119
to be in a room with you on her own,

580
00:47:51.320 --> 00:47:55.320
which is it might sound weird, but actually be quite normal.

581
00:47:55.679 --> 00:47:57.440
She didn't really know me, she'd met me a couple

582
00:47:57.480 --> 00:48:01.119
of times, and I said, well, you come and sit

583
00:48:01.159 --> 00:48:02.679
in the room with us, sit next to her, and

584
00:48:03.480 --> 00:48:06.320
I'll come to my house. You can sit in there,

585
00:48:06.679 --> 00:48:09.320
sit next with each other on at SETI you can

586
00:48:09.400 --> 00:48:14.079
just ignore what I'm saying and I'll just talk to her.

587
00:48:14.719 --> 00:48:19.960
So that's what we did. I had no idea what

588
00:48:20.000 --> 00:48:22.039
I was going to do. Bear in my mind, this

589
00:48:22.239 --> 00:48:25.480
was not chronic pain. This was not this was a

590
00:48:25.519 --> 00:48:29.280
completely different thing. This is the very first I'm not

591
00:48:29.320 --> 00:48:32.039
going to say professional because I didn't get paid. It

592
00:48:32.119 --> 00:48:37.960
wasn't professional. But it was the very first actual therapy

593
00:48:38.079 --> 00:48:41.440
or the first hypnosis session I'd ever done with someone

594
00:48:42.119 --> 00:48:46.960
that I either didn't know personally or wasn't you know,

595
00:48:47.159 --> 00:48:51.159
wasn't on a training course with them. So and on

596
00:48:51.199 --> 00:48:53.159
a training course, she limited to what you can do

597
00:48:53.199 --> 00:48:55.559
because she's got to do read the script and stuff.

598
00:48:56.199 --> 00:49:02.519
So this was very different. Anyway, it went well, I

599
00:49:02.599 --> 00:49:04.119
did not had gone well, but it seemed to go

600
00:49:04.199 --> 00:49:06.760
well in the night. We've probably spent about hour and

601
00:49:06.800 --> 00:49:11.559
a half together. And she passed her driving test, her

602
00:49:11.599 --> 00:49:16.880
driving exam test, driving instructor tests, whatever. So she became

603
00:49:16.880 --> 00:49:21.280
a driving instructor and started her own business and everything.

604
00:49:22.360 --> 00:49:25.199
For a while, she was sending me clients who had

605
00:49:25.599 --> 00:49:29.079
driving tests coming up. I even did a group once

606
00:49:29.159 --> 00:49:30.960
I found I did a group of a few of

607
00:49:31.000 --> 00:49:42.679
her her students, but that forced me. It was annoying

608
00:49:43.639 --> 00:49:45.840
at the time because I just didn't know what I

609
00:49:45.840 --> 00:49:48.400
was going to do. It's like I knew it. I knew,

610
00:49:50.599 --> 00:49:57.960
but I didn't have the experience. It's you know, I

611
00:49:58.039 --> 00:50:04.960
know about hypnois. I probably know it quite well. I

612
00:50:05.000 --> 00:50:09.159
couldn't necessarily explain it in any kind of a way

613
00:50:09.239 --> 00:50:13.920
that would be learnable from the listener. I don't know

614
00:50:13.960 --> 00:50:18.679
if the person listening would would learn anything from what

615
00:50:18.719 --> 00:50:21.199
I was saying, but I kind of feel that I

616
00:50:21.280 --> 00:50:25.440
understand it in quite a deep way. Kind of I

617
00:50:25.519 --> 00:50:31.599
might not, but I think I do. And she So

618
00:50:31.800 --> 00:50:37.039
my friend is like Teresa. Her she got her friend

619
00:50:37.039 --> 00:50:39.559
and that was good. So that was a nice little buzz.

620
00:50:40.880 --> 00:50:44.880
The next thing, I know the manager of the shop,

621
00:50:46.519 --> 00:50:48.559
who I've gotten really well with because I used to

622
00:50:48.639 --> 00:50:51.559
go into She worked in a card shop. So Teresa

623
00:50:51.599 --> 00:50:54.599
worked in a card shop. So the person she was

624
00:50:54.639 --> 00:51:00.119
working with was the future driving instructor. The owner of

625
00:51:00.159 --> 00:51:03.280
the card shop I used to have a laugh with

626
00:51:03.360 --> 00:51:05.840
because he was I'd go in there probably once a

627
00:51:05.880 --> 00:51:08.920
week over a period of time, go out for lunch

628
00:51:08.960 --> 00:51:12.599
with Teresa, or go on my lunch break. So I

629
00:51:12.679 --> 00:51:14.880
got to know him a little bit, not well, but

630
00:51:15.079 --> 00:51:17.079
enough to sort of say alone and stuff and have

631
00:51:17.079 --> 00:51:23.239
a laugh. Well, probably two weeks later, three weeks later,

632
00:51:23.960 --> 00:51:27.960
she calls me and says, oh, I'm gonna say his name,

633
00:51:27.960 --> 00:51:31.480
but I remember his name, and he wants you to

634
00:51:31.800 --> 00:51:36.320
do some hypnosis. I said, what now, Oh, come on,

635
00:51:36.440 --> 00:51:39.599
stop telling people, because she was basically trying to sell me.

636
00:51:40.599 --> 00:51:47.639
Not sell me, but just get me. Will you stop barking, please, Vinny,

637
00:51:48.360 --> 00:51:50.519
don't stare at me. We've been out for a walk.

638
00:51:50.840 --> 00:51:53.599
I've given you treats. I've given you a bone, You've

639
00:51:53.599 --> 00:51:57.519
got food, you've got water, You've had attention with a

640
00:51:57.519 --> 00:52:07.360
little play fight, trying to make a recording. Baby, I

641
00:52:07.440 --> 00:52:10.400
think it's weird. He's just this is Thursday, so this

642
00:52:10.480 --> 00:52:15.960
is chip chip van day. As soon as a chip

643
00:52:16.000 --> 00:52:19.800
van goes past it and goes like that, it's not

644
00:52:19.960 --> 00:52:23.239
him but the chip van, it's really weird sort of

645
00:52:23.320 --> 00:52:33.400
grinding sound. Then he'll be getting excited anyway. So it

646
00:52:33.519 --> 00:52:39.440
turned out that her boss asked if I could go.

647
00:52:39.760 --> 00:52:42.679
It was willing to pay me, I said, taking money,

648
00:52:43.360 --> 00:52:46.280
It was just you know, I'm as happy to help

649
00:52:46.320 --> 00:52:49.079
when I found out what it was. So basically, his wife,

650
00:52:49.079 --> 00:52:53.039
who I'd never met, was having a very serious operation

651
00:52:54.679 --> 00:52:58.320
about six days or five days later. Everything's right at

652
00:52:58.320 --> 00:53:02.519
the last minute that she was having an operation and

653
00:53:02.559 --> 00:53:06.079
having reconstruction surgery as well. So it was a big,

654
00:53:06.599 --> 00:53:12.079
a big thing and her issue. Other than the pain

655
00:53:12.199 --> 00:53:17.400
side of things, she's worried. It was just like standard

656
00:53:17.559 --> 00:53:23.760
standard things. Really really she was petrified. So I went

657
00:53:23.800 --> 00:53:27.159
along to her house to I think he picked me

658
00:53:27.239 --> 00:53:30.159
up and took me back to his house. This time

659
00:53:30.199 --> 00:53:33.239
I was in a room just with her. He was

660
00:53:33.280 --> 00:53:37.280
a different part of the house. So this was strange

661
00:53:37.320 --> 00:53:39.320
in a way because I've never met her before and

662
00:53:39.360 --> 00:53:41.239
I was sitting in a room with a complete stranger,

663
00:53:42.559 --> 00:53:47.119
kind of for the first time ever doing what I

664
00:53:47.159 --> 00:53:52.039
was doing, doing the hypnosis stuff, and that went really

665
00:53:52.039 --> 00:53:57.159
well and it was a success. The whole thing was

666
00:53:57.199 --> 00:54:03.679
really really good, and she it was the whole that

667
00:54:03.760 --> 00:54:06.599
event and then everything that happened afterwards for her was

668
00:54:08.199 --> 00:54:14.440
as far as I'm aware, was a success. And even

669
00:54:14.480 --> 00:54:18.800
in recovery, the recovery time was quicker than the doctor expected,

670
00:54:19.440 --> 00:54:23.960
so it was still was a good, good thing. So

671
00:54:24.039 --> 00:54:27.239
I was chucked into the deep end twice. I mean,

672
00:54:27.280 --> 00:54:30.880
that's a deeper end than the driving test than the

673
00:54:31.000 --> 00:54:34.480
driving instructor test. But I was out of my debt,

674
00:54:34.599 --> 00:54:44.000
I really was. And then right Theresa rings me again

675
00:54:44.039 --> 00:54:47.480
when I'm work. She's really on it. This girl, well

676
00:54:47.559 --> 00:54:49.880
she's a woman, but you know she's back then she

677
00:54:49.960 --> 00:54:52.800
was younger. She's that's I think she might be a

678
00:54:52.800 --> 00:54:56.800
little bit older than me. Actually, she rings me again, saying,

679
00:54:56.840 --> 00:55:05.280
oh uh, what's the names? Like a mutual friend we

680
00:55:05.360 --> 00:55:11.239
had her husband needed he wouldn't. Yeah, it's a long story,

681
00:55:11.239 --> 00:55:14.679
but basically he wanted me to go into the hospital

682
00:55:14.800 --> 00:55:19.639
and help him to relax before having a medical procedure,

683
00:55:21.000 --> 00:55:26.000
a serious medical procedure. So I've met the man once

684
00:55:27.000 --> 00:55:30.199
at his wedding, and I didn't really know him, but

685
00:55:30.239 --> 00:55:33.159
he refused. He refused to have the procedure done. He'd

686
00:55:33.159 --> 00:55:37.360
had it done before and he didn't like it, and

687
00:55:37.400 --> 00:55:40.480
he wouldn't have it done unless I went and helped him.

688
00:55:40.719 --> 00:55:42.639
So I don't know what Theresa was telling people that

689
00:55:42.719 --> 00:55:45.679
I was really good or something, but this was getting silly.

690
00:55:45.719 --> 00:55:46.119
It's like.

691
00:55:47.920 --> 00:55:48.000
It.

692
00:55:49.440 --> 00:55:52.639
I mean, I was happy to do it because ironically,

693
00:55:52.719 --> 00:55:54.960
this is where I had a little be in my

694
00:55:54.960 --> 00:55:57.840
bonnet about people You're going to say, why is it three?

695
00:55:57.880 --> 00:55:59.519
Why is it three? That was going to be the

696
00:55:59.599 --> 00:56:01.519
name of mine book for about twenty years. It was

697
00:56:01.519 --> 00:56:03.480
going to be called why is it free? Because that's

698
00:56:03.480 --> 00:56:05.519
what I am. I was asked so many times by

699
00:56:05.639 --> 00:56:11.400
people in real life. And so I went and saw

700
00:56:11.440 --> 00:56:17.719
this man in the hospital ward and again it was

701
00:56:17.760 --> 00:56:22.840
a success, and he went through the procedure and it

702
00:56:22.880 --> 00:56:28.719
was like way way easier than it had been before.

703
00:56:28.920 --> 00:56:33.800
And I also went and saw him as well during

704
00:56:36.079 --> 00:56:39.239
kind of the final period, and I went to his

705
00:56:39.320 --> 00:56:41.320
house and did some pain relief and stuff and that

706
00:56:41.440 --> 00:56:49.800
was also successful. So it was quite life changing really

707
00:56:49.880 --> 00:56:56.119
for me. Those three things two super serious supersissed, two

708
00:56:56.280 --> 00:57:02.840
very serious things, both the same kind of category of illness.

709
00:57:03.559 --> 00:57:12.039
And the day after being in that hospital ward, I

710
00:57:12.079 --> 00:57:14.920
was at lunch with one of my Buddhist friends. We

711
00:57:15.039 --> 00:57:17.960
was sitting outside. It was sitting in a graveyard or something,

712
00:57:18.000 --> 00:57:24.400
you know, having a nice little picnic. And he said

713
00:57:24.400 --> 00:57:26.840
to me, because we were talking, I guess I talked

714
00:57:26.880 --> 00:57:31.800
a bit about my hypnosis stuff. And everyone knew that

715
00:57:32.039 --> 00:57:34.360
what I did, what I was into, I was interested in,

716
00:57:34.400 --> 00:57:36.719
and maybe I talked a bit too much about it,

717
00:57:38.199 --> 00:57:43.039
but it's almost He decided to give me a lecture

718
00:57:44.480 --> 00:57:50.480
and he said, people don't appreciate things if they're free.

719
00:57:51.480 --> 00:57:55.840
If you give something away free, it's not it's not valued.

720
00:57:56.920 --> 00:58:03.559
It's people don't value it. And I stood up because

721
00:58:03.559 --> 00:58:06.719
at this point I was sitting down, and I was, fine,

722
00:58:06.719 --> 00:58:08.679
if you're going to stand up, make sure you start

723
00:58:08.719 --> 00:58:11.599
from a seated position. I was quite hard if you're

724
00:58:11.599 --> 00:58:13.559
already standing up. It's hard to stand up, isn't it.

725
00:58:14.159 --> 00:58:17.920
I just said, I sat down, But sitting down isn't

726
00:58:18.000 --> 00:58:21.519
quite as formidable, is it. I want to sit down

727
00:58:21.559 --> 00:58:25.400
and tell you what I think. It's a little bit different.

728
00:58:26.679 --> 00:58:28.480
And I went in on one, but I just had

729
00:58:28.480 --> 00:58:32.159
a little bit of a go and saying, you know what,

730
00:58:32.400 --> 00:58:35.719
I just you know what I did yesterday or last

731
00:58:35.800 --> 00:58:38.119
night because I think it was after work maybe or

732
00:58:38.159 --> 00:58:40.519
in the late afternoon, because I was working part time

733
00:58:40.559 --> 00:58:46.840
at the time at the time at the time, and

734
00:58:47.159 --> 00:58:55.480
just the idea that man in that hospital ward I'd say, well,

735
00:58:55.960 --> 00:59:03.639
I'd argue very much appreciated what I did, and I

736
00:59:03.679 --> 00:59:06.760
was doing it as a gift. I wasn't doing it

737
00:59:06.760 --> 00:59:11.639
for money. I wasn't asking for money. Money was I mean,

738
00:59:14.360 --> 00:59:17.000
it's just I don't want to say the words, but

739
00:59:17.920 --> 00:59:23.000
in that kind of ward, money is not handed over,

740
00:59:23.320 --> 00:59:27.519
you know, for treatment. Just this is it would be wrong,

741
00:59:28.480 --> 00:59:32.320
like morally I would for me, it would morally wrong.

742
00:59:33.079 --> 00:59:39.599
So the idea that what I did, because at that time,

743
00:59:40.159 --> 00:59:44.719
this was like two thousand and six, I was doing

744
00:59:44.760 --> 00:59:50.920
the recordings online. I just started everything after that. Wait

745
00:59:50.920 --> 00:59:56.559
a minute, I think, yeah, that's when I that's when

746
00:59:56.559 --> 01:00:02.079
I decided to was it two firsts? I lose track

747
01:00:02.119 --> 01:00:05.679
of the timescale of this timeline because that might have

748
01:00:05.760 --> 01:00:10.719
been two thousand and five, two thousand and six, thinking,

749
01:00:10.760 --> 01:00:14.079
might I've been two thousand and five, BlimE me. But anyway,

750
01:00:15.320 --> 01:00:18.159
that's kind of what led me to start doing the

751
01:00:18.199 --> 01:00:21.800
online stuff to go down this road that I'm in

752
01:00:22.079 --> 01:00:30.119
that I've been doing for nineteen years, and just those words,

753
01:00:30.880 --> 01:00:34.840
people don't value stuff that's free. They don't value something

754
01:00:34.840 --> 01:00:38.320
that's free. And I just that's bugged me for nineteen

755
01:00:38.440 --> 01:00:43.760
years or twenty years, because I've heard it so many

756
01:00:43.800 --> 01:00:47.880
times on self help books, audio books, read it because

757
01:00:47.920 --> 01:00:51.760
you know, I've read hundreds of yeah one, hundreds of

758
01:00:51.760 --> 01:00:58.519
books on motivations, self help, change your life, all that

759
01:00:58.559 --> 01:01:02.519
stuff in the hope of maybe becoming a decent person.

760
01:01:03.960 --> 01:01:12.079
And I still hear it sometimes or hearing an audiobook.

761
01:01:12.960 --> 01:01:17.280
You know, it's not if it's free, people don't don't

762
01:01:17.320 --> 01:01:21.039
appreciate it, and that's going to be the case. But

763
01:01:21.079 --> 01:01:22.599
there's also going to be a lot of people that

764
01:01:22.679 --> 01:01:26.079
don't appreciate it if it costs money as well. Someone

765
01:01:26.079 --> 01:01:28.920
that doesn't appreciate something, they're just not going to appreciate it,

766
01:01:28.960 --> 01:01:32.960
are they Either way they can to appreciate it because

767
01:01:33.000 --> 01:01:39.119
it costs money. I think the one there's one real thing.

768
01:01:40.320 --> 01:01:45.400
The only benefit of charging a lot of money is

769
01:01:46.159 --> 01:01:51.559
it raises the expectation for the person who is paying.

770
01:01:52.480 --> 01:01:57.320
So let's say if it's to stop smoking session, you know,

771
01:01:57.480 --> 01:02:01.360
one on one stop smoking session. The more you charge,

772
01:02:01.559 --> 01:02:06.199
the better results you're going to get. Because if someone's

773
01:02:06.239 --> 01:02:11.159
willing to pay, if someone's only willing to pay like

774
01:02:11.480 --> 01:02:17.360
thirty pound or forty pound, then they may not be

775
01:02:18.000 --> 01:02:21.199
as motivated as someone is willing to pay five hundred pound.

776
01:02:21.480 --> 01:02:25.280
I say, may not be. But someone that's willing to

777
01:02:25.360 --> 01:02:31.440
pay a large amount of money is either super super

778
01:02:32.480 --> 01:02:38.280
dedicated to completing their side of the deal, which is

779
01:02:38.320 --> 01:02:44.159
to not smoke anymore, or they just have money to

780
01:02:44.159 --> 01:02:48.239
throw away. So you know, there's two sides to that,

781
01:02:48.280 --> 01:02:55.039
I guess. But outside of like stop smoking and things

782
01:02:55.079 --> 01:03:00.119
like that, I don't think the more you pay. I

783
01:03:00.159 --> 01:03:10.159
suppose it's expectations. Expectations is powerful, isn't it. Imagine? Yeah,

784
01:03:10.480 --> 01:03:16.239
for like celebrities, they wouldn't go to an average charging

785
01:03:16.599 --> 01:03:21.960
hypnotherapist or psychotherapist that maybe charges fifty pounds an hour.

786
01:03:22.880 --> 01:03:24.400
You know, a movie star is going to go to

787
01:03:24.440 --> 01:03:28.599
someone that maybe charges five thousand dollars an hour. But

788
01:03:29.280 --> 01:03:36.559
with that comes discretion and the sense that they're you know,

789
01:03:38.000 --> 01:03:43.400
they've got the best, and even though they might not

790
01:03:43.440 --> 01:03:46.360
have the best the best, you know, there might be

791
01:03:46.400 --> 01:03:50.159
a psychotherapist around the corner that's charging one hundred dollars

792
01:03:50.159 --> 01:03:54.760
an hour, and they might be way better, way more skilled,

793
01:03:54.840 --> 01:04:03.760
way more perfect for that particular client. One hundred dollars

794
01:04:03.760 --> 01:04:11.000
an hour. That would be nice, couldn't it. So what

795
01:04:11.079 --> 01:04:14.880
else does it say you structured your I've got a

796
01:04:15.079 --> 01:04:21.039
personal website, Jason do lad dot com, and I've got

797
01:04:21.039 --> 01:04:24.760
an index of podcasts on my website as well. I've

798
01:04:24.840 --> 01:04:29.079
uploaded podcasts to the website from my RSS feeds from

799
01:04:29.079 --> 01:04:33.760
my speaker podcasts. Also got YouTube channel. So just telling

800
01:04:33.800 --> 01:04:39.679
me stuff like this, I so this is this was

801
01:04:39.920 --> 01:04:43.039
Teresa's thing. So she got three people. She kind of

802
01:04:43.639 --> 01:04:48.239
put me into a position where I didn't have to,

803
01:04:48.400 --> 01:04:53.119
but I kind of I couldn't we say no to

804
01:04:53.199 --> 01:05:00.559
these three people, all three of them who did really know.

805
01:05:02.239 --> 01:05:07.000
And then someone from the Buddhist Center, who I think

806
01:05:07.079 --> 01:05:09.719
was also possibly just fed up we're hearing me talking

807
01:05:09.719 --> 01:05:18.199
about the hypnosis, told me told me to phone someone

808
01:05:18.480 --> 01:05:24.119
who was a friend of hers, and she wanted me to.

809
01:05:25.760 --> 01:05:30.079
She basically she had to have double lung transplants and

810
01:05:30.159 --> 01:05:32.239
she couldn't get in. She wouldn't go into the hospital

811
01:05:32.239 --> 01:05:36.559
because she was had a phobia hospitals understandable really in

812
01:05:36.599 --> 01:05:42.280
that situation, I think, and the doctors, the specialist said

813
01:05:42.280 --> 01:05:44.239
that she didn't. She kept turning up and then not

814
01:05:44.239 --> 01:05:46.960
being able to go inside, and they said, if we're

815
01:05:46.960 --> 01:05:50.199
making an appointment, because it's like a two day stay

816
01:05:50.519 --> 01:05:52.079
for all the tests I had to do to see

817
01:05:52.079 --> 01:05:56.400
whether or not she was viable to have the operation,

818
01:05:57.719 --> 01:06:02.079
So they said to her, if you don't. I think

819
01:06:02.079 --> 01:06:04.920
it was on a Tuesday morning. This was a Saturday evening.

820
01:06:05.239 --> 01:06:08.840
They said that I was seeing her like Saturday afternoon.

821
01:06:10.000 --> 01:06:13.239
If she didn't go inside the hospital on Tuesday morning,

822
01:06:13.440 --> 01:06:17.960
she would be basically just signed off. They wouldn't deal

823
01:06:17.960 --> 01:06:21.719
with her anymore, which is a bit harsh, but I

824
01:06:21.719 --> 01:06:24.920
think she'd kind of done it a few times and

825
01:06:25.559 --> 01:06:28.079
they just said, no, we can't, We'll just I don't

826
01:06:28.079 --> 01:06:29.280
know if it was like put you at the back

827
01:06:29.320 --> 01:06:31.599
of the queue or just you know, because she'd been

828
01:06:31.599 --> 01:06:37.119
waiting for years to get to this point, so and

829
01:06:37.159 --> 01:06:39.280
it got to the point where it was really, really

830
01:06:39.400 --> 01:06:41.880
really important to get it done if it all possible.

831
01:06:42.639 --> 01:06:45.360
So I've told about this recently, so I won't go

832
01:06:45.400 --> 01:06:49.280
into great detail. But she did not like me. She

833
01:06:49.360 --> 01:06:52.199
did not like me. I got there and there was

834
01:06:52.199 --> 01:06:56.840
in this dark room, and she just it was almost

835
01:06:56.840 --> 01:07:01.800
like I'm thinking, did changed my underpants before I came out,

836
01:07:02.840 --> 01:07:06.840
because there was You know, it's always just like, oh,

837
01:07:08.079 --> 01:07:10.280
she doesn't like me for a reason, for something. I

838
01:07:10.280 --> 01:07:15.159
don't know why. But after two and a half hours,

839
01:07:15.159 --> 01:07:17.679
because I don't give up after two and a half

840
01:07:17.800 --> 01:07:20.679
hours of her, well it wasn't two and a half

841
01:07:20.760 --> 01:07:23.039
hours of her, but it was at least an hour

842
01:07:23.599 --> 01:07:29.639
of her being very cagey, very dismissive, even rude to

843
01:07:29.679 --> 01:07:31.480
the point of being rude, like what do you want?

844
01:07:31.480 --> 01:07:34.239
Why are you even here? Stuff like that. Two and

845
01:07:34.280 --> 01:07:41.480
a half hours later we were laughing and I've even

846
01:07:41.480 --> 01:07:44.880
I've got the letters somewhere that she sent me. Went

847
01:07:44.920 --> 01:07:47.880
inside the hospital easy and had a good time, had

848
01:07:47.880 --> 01:07:53.400
two days of laughter, which is yeah, maybe I opened

849
01:07:53.440 --> 01:07:57.079
up her open, I tickled her funny bone, maybe he

850
01:07:57.400 --> 01:08:02.599
got her feeling a bit lighter. But that was very

851
01:08:02.639 --> 01:08:06.960
strange that I had those four in that period of time.

852
01:08:10.960 --> 01:08:14.079
And yeah, I don't know. And then when I started

853
01:08:14.079 --> 01:08:17.399
doing the free pay release service, I was going around

854
01:08:17.399 --> 01:08:22.319
people's houses and then I was seeing people I rented

855
01:08:22.319 --> 01:08:27.000
this therapy room at the week on a Saturday morning

856
01:08:27.439 --> 01:08:34.199
for about four hours every Saturday for a while, and

857
01:08:34.239 --> 01:08:37.880
it was just really strange how it all took off.

858
01:08:37.920 --> 01:08:42.600
And then then before I now I'm volunteering doing group

859
01:08:42.720 --> 01:08:47.920
relaxation sessions at two different charities, one drug rehab center

860
01:08:47.960 --> 01:08:52.319
and I another one for alcohol. It was like, how

861
01:08:52.319 --> 01:08:58.760
did this come about? And then like a year later,

862
01:08:59.479 --> 01:09:03.399
I'm s it up for starting a degree in counseling.

863
01:09:05.000 --> 01:09:07.199
So yeah, it was it was kind of weird how

864
01:09:07.239 --> 01:09:11.600
it all happened. And what's weird as how I got onto?

865
01:09:12.920 --> 01:09:14.600
It's not really weird. I was going to say how

866
01:09:14.600 --> 01:09:17.840
I got onto talking about myself? But that's pretty much

867
01:09:17.840 --> 01:09:21.560
what I do, isn't it. On these recordings, you're building

868
01:09:21.560 --> 01:09:28.279
a podcast based autobiography to eventually turn into a book. Yeah,

869
01:09:30.159 --> 01:09:32.920
this is one of the things I am. This is

870
01:09:33.039 --> 01:09:38.119
motivations and personal philosophy. Okay, what does it say here?

871
01:09:38.199 --> 01:09:41.520
So you feel a strong connection to your audience, often

872
01:09:41.560 --> 01:09:46.560
tailoring content for their needs. Okay, do I do I

873
01:09:46.640 --> 01:09:49.399
take content? I suppose I tried. Yeah, people ask me

874
01:09:49.439 --> 01:09:54.359
for stuff and I try. It's very hard.

875
01:09:55.479 --> 01:09:55.640
Two.

876
01:09:57.560 --> 01:10:02.560
I know it's impossible to meet everyone's needs as Buddy

877
01:10:02.560 --> 01:10:07.039
Holly once said the best way to fail is to

878
01:10:07.079 --> 01:10:15.239
try to please everyone. So yeah, it's hard, but I'll

879
01:10:15.279 --> 01:10:19.880
do my best. Luckily, I've only got seven people listen

880
01:10:19.920 --> 01:10:24.000
to me, so it's, you know, not too bad. You

881
01:10:24.800 --> 01:10:30.640
respond to listener's requests with new recordings or episodes, so yeah,

882
01:10:30.840 --> 01:10:35.479
I do have done that. You are compassionate, especially towards

883
01:10:35.520 --> 01:10:43.960
dealing with pain, serious medical conditions, or emotional hardship. Well,

884
01:10:43.960 --> 01:10:46.359
thank you. I don't know if I'm compassionate. I just

885
01:10:47.720 --> 01:10:51.600
I think everyone's compassionate. I think you believe in the

886
01:10:51.680 --> 01:10:58.199
power of expectation, belief and repetition and flapping ears from

887
01:10:58.319 --> 01:11:05.000
Vinnie in heat So the power of expectation, belief and repetit. Yeah,

888
01:11:05.119 --> 01:11:09.279
I do very much. There's nothing more powerful than belief.

889
01:11:10.439 --> 01:11:16.279
It's the most powerful thing. There's nothing, there's nothing touches it,

890
01:11:16.439 --> 01:11:21.359
no medication, no drug, nothing is as powerful as belief.

891
01:11:22.039 --> 01:11:27.159
And I don't mean necessarily from a healing perspective, just.

892
01:11:29.239 --> 01:11:29.680
Belief.

893
01:11:30.880 --> 01:11:37.760
Look how it structured someone's whole life and what they do,

894
01:11:37.880 --> 01:11:43.800
how they act, what they believe, obviously believe, and yeah

895
01:11:44.000 --> 01:11:51.720
it's huge. Yeah, you are building a podcast, Okay, So

896
01:11:51.760 --> 01:11:58.079
that's that's the Life of a Bipolar Hypnotist, which I started,

897
01:11:58.119 --> 01:12:00.479
and that was going to be I can turn that

898
01:12:00.720 --> 01:12:04.399
into my book. So I was going to do episodes,

899
01:12:04.800 --> 01:12:07.520
and I might still do it, but just not release them,

900
01:12:07.960 --> 01:12:12.760
have them and then just turn them into a book.

901
01:12:13.319 --> 01:12:16.479
So how to transcribe them, put them into chat GPT,

902
01:12:16.760 --> 01:12:19.119
and then let it just sort out the different bits,

903
01:12:20.600 --> 01:12:25.279
the bits I talk about my childhood things. I talk

904
01:12:25.359 --> 01:12:29.840
about working the bakery or the chip shop, or working

905
01:12:29.920 --> 01:12:36.960
in security or I don't know, doing coarate court, all

906
01:12:37.000 --> 01:12:39.479
the different things, and just trying to figure out how

907
01:12:39.479 --> 01:12:43.880
I can put it together. Helping me with a structure,

908
01:12:44.079 --> 01:12:50.520
because that's something that I'm yeah, I'm not necessarily cohesive with,

909
01:12:51.560 --> 01:12:58.000
is the structure of things, because I don't think I'm

910
01:12:58.039 --> 01:13:04.239
particularly structured with the recordings. I'm fairly structured with making

911
01:13:04.319 --> 01:13:12.119
the recordings. But let me buoy your pain away recordings

912
01:13:12.119 --> 01:13:14.079
are a lot more structured than they let me boy

913
01:13:14.199 --> 01:13:19.039
to sleep ones. But then I like both. I do

914
01:13:19.199 --> 01:13:23.119
like unstructured stuff, but they let me buoy your pain away.

915
01:13:23.199 --> 01:13:26.520
It's it's a mixture between the two, to be fair.

916
01:13:27.039 --> 01:13:30.960
Then he's just staring at me. I was going to

917
01:13:30.960 --> 01:13:35.680
talk about from the a magazine. Let's have a quick

918
01:13:35.680 --> 01:13:39.640
look for a magazine, shall we Women's Weekly? Let's look

919
01:13:39.640 --> 01:13:46.479
at Women's Weekly, Women's Weekly. So this is from this week.

920
01:13:47.479 --> 01:13:50.319
It's a magazine. I don't know if it's available in

921
01:13:50.479 --> 01:13:59.359
other countries. Oh, I lost six Stone with hypno therapy.

922
01:14:00.159 --> 01:14:02.920
Click on that, No car'd click and I've actually got

923
01:14:02.960 --> 01:14:07.199
to go through what page doesn't say what page it's on?

924
01:14:09.000 --> 01:14:15.039
Damn right, Hello, hello, good to share. Let's have a

925
01:14:15.079 --> 01:14:23.680
quick look. Are you sitting comfortable? Babble? What are you wearing? Gardeners?

926
01:14:23.720 --> 01:14:28.800
Hotels in history? Oh, that's an old fashioned hotel. I

927
01:14:28.880 --> 01:14:32.439
don't know. I mean I think about it sometimes, you know,

928
01:14:33.159 --> 01:14:35.680
what kind of would I live? Would I like to

929
01:14:35.720 --> 01:14:38.920
live in a stately home? Maybe not when it's open

930
01:14:38.960 --> 01:14:41.479
to the public, though, I think it's nice for a

931
01:14:41.479 --> 01:14:46.479
bit of privacy, you know, if you get you know,

932
01:14:46.479 --> 01:14:48.920
you've got your breakfast, you're having your breakfast or having

933
01:14:48.960 --> 01:14:51.000
your dinner. You don't want to have to get dressed.

934
01:14:51.079 --> 01:14:55.079
Dear in case, like members of the public start walking

935
01:14:55.119 --> 01:15:02.279
through and looking at the paintings. Not something I've had to,

936
01:15:02.359 --> 01:15:03.760
you know, really be concerned with.

937
01:15:04.159 --> 01:15:04.800
So far.

938
01:15:10.680 --> 01:15:14.640
Oh, so this is the power of thought. I didn't

939
01:15:14.640 --> 01:15:16.600
know there's going to be an article about hypnosis. But

940
01:15:17.720 --> 01:15:19.239
I'm sorry, but I can't.

941
01:15:26.720 --> 01:15:27.359
Is this.

942
01:15:29.359 --> 01:15:34.319
Wait a minute, that's not even the article. Is that

943
01:15:34.319 --> 01:15:40.880
the article? Because I couldn't see anything about hypnosis in it?

944
01:15:43.039 --> 01:15:43.239
Right?

945
01:15:43.279 --> 01:15:50.359
I think it is the article, the article, Oh, would

946
01:15:50.359 --> 01:15:52.479
you like to live in a stately home? I don't know.

947
01:15:52.760 --> 01:15:56.119
I think I I think I quite like would like to.

948
01:15:56.199 --> 01:16:00.560
I'm not sure about all the paintings, though, because I

949
01:16:00.640 --> 01:16:04.760
kind of think that with a stately home, I think

950
01:16:04.760 --> 01:16:07.680
it's like anything really, any building, you're only borrowing it,

951
01:16:07.720 --> 01:16:10.399
and you, you know, even if you decide to live

952
01:16:10.439 --> 01:16:14.000
in it for life, it's borrowed. It's someone else eventually

953
01:16:14.039 --> 01:16:18.159
is going to live there. And with a stately home,

954
01:16:18.560 --> 01:16:25.239
because there's maybe five, six, seven hundred years old, they've

955
01:16:25.279 --> 01:16:33.880
had a whole generations of families living there, perhaps, and

956
01:16:35.239 --> 01:16:37.479
it would feel like I was living in someone else's

957
01:16:37.560 --> 01:16:43.640
house really, because you can't you're limited to what I'm guessing,

958
01:16:44.520 --> 01:16:46.399
but I think you'd be limited to what you can do.

959
01:16:47.199 --> 01:16:50.760
You can't tarmac the drive, you can't get you know,

960
01:16:50.880 --> 01:16:55.920
decided to dig up the grass and put a big

961
01:16:56.000 --> 01:16:57.560
bouncy castle.

962
01:16:58.760 --> 01:16:59.199
In there.

963
01:16:59.319 --> 01:17:01.880
And you know, there's probably certain things you can't do.

964
01:17:02.720 --> 01:17:07.039
You can't change some kind of building restrictions. I'm pretty

965
01:17:07.039 --> 01:17:12.800
sure you can't put a little an extension on or

966
01:17:12.840 --> 01:17:18.640
put a shed in the garden. Maybe you can satellite

967
01:17:18.640 --> 01:17:21.439
dish on the I mean, no one has satellite dishes anymore,

968
01:17:22.279 --> 01:17:25.279
apart from everyone that has satellite dishes. But they're not

969
01:17:28.119 --> 01:17:31.840
satellite dishes. They're just left over from the past. They're

970
01:17:31.880 --> 01:17:36.800
relics because Sky doesn't use satellite dishes anymore. It's all

971
01:17:36.840 --> 01:17:40.600
now just done through the internet. But I've got two

972
01:17:40.640 --> 01:17:45.680
on my wall, not inside. I can't find the hypnosis thing.

973
01:17:45.720 --> 01:17:49.079
It must have been that one about the losing weight thing.

974
01:17:49.960 --> 01:17:55.119
All my stars. Let's have a look, Virgo. New possibilities

975
01:17:55.159 --> 01:17:58.039
surround you now. You may be tempted to stick to

976
01:17:58.039 --> 01:18:01.600
what you know, but taking a leap into the unknown

977
01:18:02.199 --> 01:18:07.079
will be far more enjoyable. I'll be up for that.

978
01:18:07.399 --> 01:18:10.840
Something a bit different. Come on, someone, show me something

979
01:18:10.880 --> 01:18:15.319
a bit different, Give me a new lease of life,

980
01:18:15.359 --> 01:18:23.880
show me a new doorway. Let's go back. I think

981
01:18:24.079 --> 01:18:28.039
that I've gone through the bit that I was reading

982
01:18:29.279 --> 01:18:35.039
that was about the weight loss. Let's go back. The

983
01:18:35.159 --> 01:18:40.760
power thought. All Sam wanted was to fill the door

984
01:18:40.920 --> 01:18:44.199
more to not stand out or need to hide at

985
01:18:44.199 --> 01:18:48.319
the back of group photographers. For most of her life,

986
01:18:48.359 --> 01:18:54.880
she had battle with weight and eventually reaching twenty two stone. Okay.

987
01:18:54.960 --> 01:18:58.479
By December twenty twenty three, Sam's health had reached breaking point.

988
01:19:00.039 --> 01:19:03.520
Though she wasn't well, she decided enough was enough and

989
01:19:03.600 --> 01:19:07.920
a chance post on a Facebook showed her a program

990
01:19:08.239 --> 01:19:11.359
to manage what she ate and dramatically improve her health.

991
01:19:12.119 --> 01:19:21.439
This wasn't diet, but a lifestyle change which transformed transformed her.

992
01:19:24.920 --> 01:19:28.640
So I'm just where it's not even mentioned in hypnosis?

993
01:19:28.640 --> 01:19:43.279
Where's the hypnosis part? Really just something to looking to

994
01:19:43.359 --> 01:19:50.800
read it through this? So it gave her a weight loss,

995
01:19:50.800 --> 01:19:54.439
It helped with a weight loss, and she's happy and brilliant.

996
01:19:54.720 --> 01:20:00.199
But I can't see. I mean she I had a

997
01:20:00.239 --> 01:20:08.039
lot of problems with chronic pain and stuff. She started

998
01:20:08.039 --> 01:20:11.239
following a new program which involved downloading an online course

999
01:20:11.680 --> 01:20:15.560
for twelve weeks of hypnotherapy. Right, okay, now I found it.

1000
01:20:16.079 --> 01:20:20.840
They mentioned hypnotherapy once in the whole article, which is

1001
01:20:20.880 --> 01:20:30.960
weird considering the front cover was saying hypnosis. So she

1002
01:20:31.640 --> 01:20:35.520
and weekly coaching sessions to completely change her relationship with food.

1003
01:20:36.039 --> 01:20:38.439
The idea is to listen in a quiet place where

1004
01:20:38.520 --> 01:20:47.520
deep relaxation assists with absorbing positive messaging about your regular diet.

1005
01:20:48.640 --> 01:20:52.239
Advice includes eating slowly, as well as drinking plenty of water.

1006
01:20:53.439 --> 01:20:56.079
Once I downloaded the course to my phone, I could

1007
01:20:56.159 --> 01:20:59.640
listen as many times as I needed to until things

1008
01:20:59.640 --> 01:21:05.199
became embedded. Sam explains hearing that nothing awful would happen

1009
01:21:05.239 --> 01:21:09.359
if I didn't eat before work was a revelation. Repetition

1010
01:21:09.520 --> 01:21:13.119
is the key, and hypnotherapy contradicts the bully in your brain.

1011
01:21:13.560 --> 01:21:17.720
It's about, Oh, I'll just come out of it. Oh, God,

1012
01:21:17.760 --> 01:21:26.720
I'm back, I'm back. What it's not? Oh I just

1013
01:21:26.720 --> 01:21:30.840
want to go to the top. God, this app is

1014
01:21:31.680 --> 01:21:40.279
not easy to navigate. Sometimes navigate navigate. The program reinforces

1015
01:21:40.319 --> 01:21:44.319
scientific specific guidelines, such as recognizing when you are no

1016
01:21:44.399 --> 01:21:56.000
longer hungry rather than feeling full. Yeah cool, that's good

1017
01:21:56.520 --> 01:22:02.439
that this magazine to be fair is and this is not.

1018
01:22:02.880 --> 01:22:06.079
I don't think it's being sexist to say that it's

1019
01:22:06.079 --> 01:22:09.560
samed at women. Can you imagine people getting angry? What

1020
01:22:09.560 --> 01:22:11.079
do you mean a saying at women's amagic? Are you

1021
01:22:11.119 --> 01:22:13.920
automatically think it's aimed at women because it's got stuff

1022
01:22:13.920 --> 01:22:16.600
about dieting. And is that you aultimately think it's about

1023
01:22:16.600 --> 01:22:20.279
women because it's got adverts addresses? Are you automatically thinking's

1024
01:22:20.279 --> 01:22:23.520
about women because it's got horoscope? Are you automatically thinking

1025
01:22:23.560 --> 01:22:27.720
about women? No, it's called Women's Weekly. That's why I

1026
01:22:27.760 --> 01:22:32.960
think it's about it for women. Thank you, thank you

1027
01:22:33.039 --> 01:22:36.960
very much. It's called Women's Weekly. I think I can

1028
01:22:37.239 --> 01:22:43.479
safely without backlash, say that it's aimed at women. I

1029
01:22:43.479 --> 01:22:52.479
think it's fair enough, is it. I mean, even if

1030
01:22:52.840 --> 01:22:57.159
it didn't have the name Women's Weekly, every single article

1031
01:22:58.039 --> 01:23:04.800
is pretty much about women, and it's aimed at It's

1032
01:23:04.840 --> 01:23:09.119
clearly aimed. It could be aimed at anyone. In the fact,

1033
01:23:09.279 --> 01:23:11.399
it's just because it's called Women's Weekly. Actually, only reason

1034
01:23:11.439 --> 01:23:17.319
I know not because of anything else. He lied. So

1035
01:23:19.000 --> 01:23:20.920
managed to get through a whole magazine. Let's so I

1036
01:23:20.920 --> 01:23:23.760
can get enough through another whole magazine. What else is

1037
01:23:25.800 --> 01:23:36.399
either chat? So look at chat? Chat, So look at chat.

1038
01:23:36.520 --> 01:23:42.479
Come on, so look at Chat. It's this Chat magazine. Okay,

1039
01:23:42.800 --> 01:23:48.399
this see if there's any nice stories, find your perfect match.

1040
01:23:49.199 --> 01:23:53.119
It's about its glasses. Come on in, Come on in

1041
01:23:53.960 --> 01:23:58.439
Chat to us, what have you been up to my

1042
01:23:58.560 --> 01:24:01.600
joining business? Are you a dog or a cat person

1043
01:24:01.680 --> 01:24:12.479
or neither? And okay, I'm just trying to find something

1044
01:24:12.520 --> 01:24:19.399
that's there's just genius your tips at the tops always

1045
01:24:19.439 --> 01:24:23.920
have a look at this, just soup er. I wanted

1046
01:24:23.920 --> 01:24:27.399
to blitz the veggies I'd cooked for my soup. I

1047
01:24:27.520 --> 01:24:30.119
covered the pan with cling film first and put the

1048
01:24:30.159 --> 01:24:33.680
blender through it to save cleaning my walls and me

1049
01:24:35.239 --> 01:24:39.560
cup of joy. I make gifts out of basic, plain

1050
01:24:39.760 --> 01:24:45.359
white mugs. I decorate them using dishwasher proof transfers. The

1051
01:24:45.479 --> 01:24:51.920
recipients always love them. Should we edit that to the

1052
01:24:51.960 --> 01:24:57.720
recipients always say they love them. The recipients always say

1053
01:24:57.760 --> 01:24:59.880
they pretend to love them. Now, I'm sure they're lovely.

1054
01:25:00.119 --> 01:25:03.199
That's very It's a lovely gift, isn't it. And fly

1055
01:25:03.359 --> 01:25:07.560
Away put little bags of dried lavender on window sills

1056
01:25:07.600 --> 01:25:11.079
to repel moths, flies, and creepy crawlies in spring and summer.

1057
01:25:11.600 --> 01:25:15.119
They also add a lovely scent or scent or scent

1058
01:25:15.760 --> 01:25:22.479
to your home. Oh bag of dried lavender. I might

1059
01:25:22.520 --> 01:25:25.239
give that a go. Definitely had an issue with well

1060
01:25:25.279 --> 01:25:31.840
one fly anyway. Reuse toilet roll inserts by cutting them

1061
01:25:31.840 --> 01:25:34.880
in half and planting seeds in them. They're just the

1062
01:25:34.960 --> 01:25:44.199
right size. But they do look like toilet rolls with

1063
01:25:45.359 --> 01:25:51.800
dirt inside. In fact, you could argue it might not

1064
01:25:51.880 --> 01:25:56.079
be dirt. Yes, let's let's move on, rolling on. I

1065
01:25:56.159 --> 01:25:59.159
got sick of clean in my roller between coats of paint.

1066
01:25:59.760 --> 01:26:03.560
By popping it in a plastic zip block bag, I

1067
01:26:03.680 --> 01:26:05.880
found that I didn't need to clean it after every

1068
01:26:05.920 --> 01:26:13.159
coat of paint, saving time and mess. Okay, brushing up

1069
01:26:13.840 --> 01:26:17.039
using some paint in my cupboard, I painted an old

1070
01:26:17.279 --> 01:26:21.680
candle holder. It now perfectly matches my bathroom color scheme

1071
01:26:22.319 --> 01:26:30.600
and is used for storing my toothbrush and toothpasting. What's weird, though,

1072
01:26:31.199 --> 01:26:36.720
I'm not gonna not be rude. What's weird is there's

1073
01:26:36.760 --> 01:26:42.359
an old candle holder. He's painted. It's that. It's literally

1074
01:26:42.640 --> 01:26:49.560
just it looks like it's been found, Like someone's just

1075
01:26:50.600 --> 01:26:56.239
accidentally falling the ditch and found this thing. And for

1076
01:26:56.479 --> 01:26:57.960
I know what I'll do. I'll take that home and

1077
01:26:57.960 --> 01:27:00.920
put my toothbrush in it. That's what it looks like.

1078
01:27:01.960 --> 01:27:10.199
It's not even it looks dirty and scratched. Okay, let's

1079
01:27:10.199 --> 01:27:16.920
have a little look, I'm curious, right, so we're going

1080
01:27:17.000 --> 01:27:20.159
to just have a look Amazon. Let's go to Amazon.

1081
01:27:20.319 --> 01:27:29.800
I'm just curious. I'm just curious Amazon, Amazon. Right, let's

1082
01:27:29.800 --> 01:27:40.880
have a look toothbrush holder, toothbrush holder. So let's go

1083
01:27:41.960 --> 01:27:44.520
price low to high, because obviously you're looking for something

1084
01:27:44.840 --> 01:27:51.239
low price, so one pence but delivery seven sixty nine,

1085
01:27:51.319 --> 01:27:55.319
So that's not really ideal, is it below? I didn't

1086
01:27:55.319 --> 01:28:02.079
think they'd be selling stuff that low. One pound free

1087
01:28:02.119 --> 01:28:13.800
delivery one pound two brush shoulder one pound. Or you've

1088
01:28:13.800 --> 01:28:16.399
got a bowl which is similar to the thing they

1089
01:28:16.439 --> 01:28:22.880
already had, which was actually that looks nice, and that

1090
01:28:23.159 --> 01:28:26.840
is one pound eight pence with a two pounds sixty

1091
01:28:26.920 --> 01:28:38.439
nine delivery. See yeah, but you can just pay one

1092
01:28:38.520 --> 01:28:50.760
pound with free delivery one pound or one two three

1093
01:28:50.800 --> 01:29:02.439
pound seventy seven. Ultimately, let's have a look. Is another

1094
01:29:02.439 --> 01:29:06.079
way of looking at it. You could just get a mug,

1095
01:29:07.159 --> 01:29:19.600
a mug and a look mug. So we go for

1096
01:29:19.680 --> 01:29:23.399
free delivery showing so how much it is with all

1097
01:29:23.439 --> 01:29:31.760
prime only go for prime ones two pound fifteen. And also,

1098
01:29:31.880 --> 01:29:33.279
I mean if you could just walk go to the

1099
01:29:33.319 --> 01:29:35.960
pound shop, if you've got a local pound shop, that's

1100
01:29:35.960 --> 01:29:38.600
got to be more fun than jumping into a ditch.

1101
01:29:41.279 --> 01:29:43.239
I'm not saying someone would do that on purpose. I mean,

1102
01:29:43.800 --> 01:29:47.119
I didn't mean to fall in a ditch. It's just

1103
01:29:47.479 --> 01:29:50.039
it's just one of the benefits that I got out

1104
01:29:50.039 --> 01:30:06.319
of it. Compromise. Miss Wow. Let's look at some of these.

1105
01:30:06.439 --> 01:30:12.720
There's some very weird mugs with some very strange pictures

1106
01:30:12.720 --> 01:30:19.680
on them. One says Christmas, see you next Tuesday on

1107
01:30:19.760 --> 01:30:24.600
it and blind me only three ninety three forty nine

1108
01:30:25.680 --> 01:30:30.319
free delivery.

1109
01:30:28.079 --> 01:30:31.479
H I mean.

1110
01:30:34.640 --> 01:30:41.560
Next year's present, I guess for someone. Mm hm, anyway,

1111
01:30:43.680 --> 01:30:45.359
how was where? How did that go on? That?

1112
01:30:45.479 --> 01:30:45.600
Oh?

1113
01:30:45.680 --> 01:30:48.439
Yeah, there was something that I was seeing on the

1114
01:30:49.000 --> 01:30:58.600
in the magazine, wasn't it. I can't remember what it was? Hmm.

1115
01:30:59.439 --> 01:31:00.479
What we go on?

1116
01:31:00.600 --> 01:31:09.520
There's a dog there with sunglasses right focus on quitting smoking.

1117
01:31:10.720 --> 01:31:12.319
That added to want to run out of the lot

1118
01:31:12.359 --> 01:31:18.119
of a I'm just going to see maybe see if

1119
01:31:18.159 --> 01:31:28.319
there's a see if there is a horoscope. If he's

1120
01:31:28.359 --> 01:31:31.079
hassling me, oh, here we go, here we go. Let's

1121
01:31:31.159 --> 01:31:35.079
look at my top my horoscope. I don't mean there's

1122
01:31:35.079 --> 01:31:38.079
a good name for it. Is it horror? You know

1123
01:31:38.399 --> 01:31:41.319
it's supposed to be like a positive thing. You know,

1124
01:31:43.680 --> 01:31:50.319
horror scope? What about weekly scope? Happy scope? No horror scope.

1125
01:31:50.960 --> 01:31:54.399
So virgo, diligent and hard working. You're always there to

1126
01:31:54.479 --> 01:31:57.159
offer a hand to those who need it. But do

1127
01:31:57.359 --> 01:32:01.359
consider what you need to receive and what help you require.

1128
01:32:02.479 --> 01:32:08.880
No one appreciates free stuff. Ah, Dear, I do believe

1129
01:32:08.880 --> 01:32:13.079
that's the end of the recording ladies and gentlemen, So

1130
01:32:13.239 --> 01:32:16.319
thank you for listening. Tomorrow is Q and A Friday.

1131
01:32:16.920 --> 01:32:19.800
So I've got a few questions already, but if you

1132
01:32:20.119 --> 01:32:24.000
have a question, please go to my Jason Newland's Boring

1133
01:32:24.039 --> 01:32:27.800
group on Facebook and I posted a thing where you

1134
01:32:27.840 --> 01:32:31.760
can just add your question, or you could go on

1135
01:32:31.760 --> 01:32:34.439
to my website click on Q and A Friday and

1136
01:32:34.479 --> 01:32:36.279
there's a box you can fill in at the top

1137
01:32:36.319 --> 01:32:41.159
of the page which asks a question. So thank you

1138
01:32:41.239 --> 01:32:44.319
for listening. Remember to be kind to yourself because you

1139
01:32:44.399 --> 01:32:49.239
do deserve to be happy, and be gentle with yourself

1140
01:32:49.359 --> 01:33:01.199
because you deserve to feel safe. Lots of love. Bye.

1141
01:33:05.399 --> 01:33:19.960
Relax in a more deep and meaningful way, maybe in

1142
01:33:20.000 --> 01:33:25.560
a way that can not just allow you to feel

1143
01:33:26.920 --> 01:33:36.159
calmer now and throughout the time we spend together here,

1144
01:33:38.199 --> 01:33:43.880
not just relaxed at the end of the recording when

1145
01:33:43.880 --> 01:33:50.560
it's finished, and you can enjoy that sense of comfort

1146
01:33:50.760 --> 01:34:05.640
and peace. But also I think it would be nice

1147
01:34:05.760 --> 01:34:25.560
to have those feelings of relaxation continue for longer after

1148
01:34:25.640 --> 01:34:36.239
the recording has ended, so that you can still benefit

1149
01:34:39.079 --> 01:34:46.359
from listening to my voice, maybe in a few hours time,

1150
01:34:48.279 --> 01:35:01.840
perhaps tomorrow, and then by listening regularly, especially if you

1151
01:35:01.920 --> 01:35:07.159
find like some people do and myself as well, sometimes

1152
01:35:07.199 --> 01:35:13.479
I find one particular recording that really resonates with me,

1153
01:35:17.840 --> 01:35:20.319
and I just listen to it over and over again

1154
01:35:22.479 --> 01:35:35.520
every morning, every evening. There was this recording from We're

1155
01:35:35.520 --> 01:35:41.279
going back to about nineteen ninety nine. It wasn't hypnosis,

1156
01:35:41.359 --> 01:35:45.560
but it was a guided visualizations. It kind of was

1157
01:35:45.680 --> 01:35:53.760
hypnosis really, and I managed to find it again and

1158
01:35:53.800 --> 01:35:59.600
it still has the same effect on me. And part

1159
01:35:59.600 --> 01:36:12.840
of it was the person's voice relaxed me. She just

1160
01:36:12.960 --> 01:36:20.000
felt so peaceful, and I'd look forward to listening to

1161
01:36:20.159 --> 01:36:32.439
her in the morning and in the evening. And I

1162
01:36:32.600 --> 01:36:41.319
knew before even pressing the play button that as soon

1163
01:36:41.319 --> 01:36:45.479
as I've done that pressed the play button. This was

1164
01:36:45.880 --> 01:36:56.880
in the days of CD players pressed the play button.

1165
01:37:00.239 --> 01:37:03.399
In fact, it might have even been a tape recorder.

1166
01:37:04.359 --> 01:37:12.760
I'd lie down on the bed and then even without

1167
01:37:13.319 --> 01:37:26.279
necessarily listening to her words because I had them memorized. Really,

1168
01:37:30.960 --> 01:37:36.960
it was as if my body knew exactly what to do,

1169
01:37:41.720 --> 01:38:03.560
and the muscles just almost went into automatic relaxation, and

1170
01:38:03.680 --> 01:38:17.319
I remember my mind would slow down. Now. Now, I

1171
01:38:17.760 --> 01:38:23.960
was listening to this recording in the early days of

1172
01:38:24.079 --> 01:38:34.800
learning hypnosis, and long before I ever made any videos

1173
01:38:34.920 --> 01:38:39.640
or audio recordings myself, because I didn't start doing that

1174
01:38:39.760 --> 01:38:54.119
till two thousand and six, I knew. I knew how

1175
01:38:55.960 --> 01:39:09.720
helpful I out being able to just let go, to

1176
01:39:09.840 --> 01:39:15.039
have that trust in the person that I'm listening to,

1177
01:39:22.720 --> 01:39:30.800
knowing that it's going to be just as relaxing, if

1178
01:39:30.880 --> 01:39:40.279
not more so. Each time you hear my voice, you

1179
01:39:40.359 --> 01:39:51.960
may feel the same. Some people have been listening to

1180
01:39:52.039 --> 01:40:05.960
me for over a decade. Maybe not solidly, obviously, not

1181
01:40:06.000 --> 01:40:12.279
twenty four hours a day, but maybe people come back.

1182
01:40:14.119 --> 01:40:25.039
Some people maybe listen every day.

1183
01:40:27.039 --> 01:40:35.119
That's something that I do which you may not realize

1184
01:40:35.439 --> 01:40:54.000
by listening, is when I record these recordings. Now, for example,

1185
01:40:58.560 --> 01:41:10.600
I also am affected by the words that I say.

1186
01:41:11.600 --> 01:41:20.960
So if I set you focus on your feet, notice

1187
01:41:21.039 --> 01:41:28.239
your feet relaxing. I will be focusing on my feet.

1188
01:41:33.159 --> 01:41:50.560
I will be noticing my feet relaxing. If I said,

1189
01:41:50.680 --> 01:41:58.359
focus on your hands, and maybe notice the difference between

1190
01:41:58.399 --> 01:42:09.359
each hand. Perhaps notice the air in the room, the

1191
01:42:09.359 --> 01:42:14.039
temperature of the room. On the backs of your hands.

1192
01:42:21.800 --> 01:42:25.720
You may start to notice what almost feels like a

1193
01:42:25.840 --> 01:42:33.920
very light breeze, even though there may not be any

1194
01:42:34.319 --> 01:42:39.239
type of breeze at all where you are right now.

1195
01:42:47.399 --> 01:42:58.000
And as you become aware of your hands, I'm also

1196
01:42:58.359 --> 01:43:26.560
aware of how relaxed my hands our feeling now. And

1197
01:43:26.720 --> 01:43:33.640
when it comes to potentially drifting off to sleep, which

1198
01:43:33.720 --> 01:43:47.800
may be the reason you're listening, I also feel drowsy

1199
01:43:50.079 --> 01:44:03.560
when I make these recordings. I also notice my mind drifting.

1200
01:44:11.479 --> 01:44:24.079
In fact, at times I've actually fallen asleep without even noticing,

1201
01:44:28.920 --> 01:44:38.079
and then I carry on talking. And it's only when

1202
01:44:38.359 --> 01:44:47.479
I listen back to do the editing I hear snoring

1203
01:44:49.399 --> 01:44:56.680
and I think I don't remember snoring. I remember talking

1204
01:44:59.680 --> 01:45:06.640
sna women. It was a pick turned up. That's why

1205
01:45:06.680 --> 01:45:14.239
I sound like when I snore, how I get really

1206
01:45:14.520 --> 01:45:28.000
into a whole experience. I don't know how you feel.

1207
01:45:34.199 --> 01:45:40.760
How relaxed do you feel in your feet, how relaxed

1208
01:45:44.600 --> 01:46:05.680
you feel in your hands. I have noticed more and

1209
01:46:05.880 --> 01:46:24.760
more that the more relaxed, deeper level of comfort you feel,

1210
01:46:28.439 --> 01:46:44.600
the easier your breathing becomes. It's almost like that additional

1211
01:46:47.760 --> 01:47:08.640
muscle relaxation. So this allows you to prove easier without

1212
01:47:10.199 --> 01:47:30.840
necessarily focusing on your breath, however, being able to notice

1213
01:47:41.520 --> 01:48:11.239
the ease in which you breathe so naturally. You breathe

1214
01:48:11.840 --> 01:48:54.039
so very easily and smoothly. Whenever I imagine my breathing

1215
01:48:54.640 --> 01:49:09.960
improving when I've got my eyes closed, I tend to

1216
01:49:13.760 --> 01:49:30.760
visualize a beautiful field with trees and flowers producing all

1217
01:49:31.000 --> 01:50:04.520
that life giving oxygen, and it feels nice two if

1218
01:50:04.720 --> 01:50:35.239
nothing else, just taking some time away from everything, enjoying

1219
01:50:41.680 --> 01:51:32.840
that feeling of peace, serenity with a joyful heart. Time

1220
01:51:33.319 --> 01:52:03.960
seems to just drip by, so very slowly, relaxed, so

1221
01:52:04.560 --> 01:52:43.960
deeply peaceful, completely unattached to any thoughts whatsoever in this moment,

1222
01:53:00.680 --> 01:53:56.520
completely free, noticing that your mind has slowed down. Slowed

1223
01:53:56.920 --> 01:54:43.239
down because nothing really requires your attention, You can enjoy

1224
01:54:47.920 --> 01:54:59.840
the physical sensations of allowing the stress to direct out

1225
01:55:00.079 --> 01:55:19.520
of your body, to appearing outs of every part of

1226
01:55:19.720 --> 01:55:44.199
your body and being released from your brain. Oge your

1227
01:55:44.399 --> 01:56:35.520
mind slowly but surely. The muscles in your legs relax

1228
01:56:40.520 --> 01:57:30.720
res relax so very deeply, rects so deeply. And the feelings,

1229
01:57:33.359 --> 01:57:58.199
the pleasant feelings in your arms and shoulders, deepening each

1230
01:57:58.640 --> 01:58:10.159
part of your body further and deeper.

1231
01:58:20.560 --> 01:58:21.760
And deeper.

1232
01:58:36.039 --> 01:59:05.680
Noticine, the feelings in the back of your neck, the

1233
01:59:05.880 --> 01:59:45.039
feelings in your wrists, muscles. In front of your body,

1234
01:59:55.439 --> 02:00:38.920
I will say, feeling peaceful deeply. There's a sense of

1235
02:00:39.199 --> 02:01:23.600
peace spreads through your very cool even when you focus

1236
02:01:23.840 --> 02:02:23.239
on your mind, her mind becomes be and slower, deep relaxing,

1237
02:02:47.039 --> 02:03:24.960
so faery slower his stomach tea's fellow in your stomach

1238
02:03:47.079 --> 02:04:21.159
held back. Notice Notice how relaxed you now feel in

1239
02:04:21.359 --> 02:04:23.119
the hole of your back.

1240
02:04:48.279 --> 02:04:49.399
In a spy.

1241
02:04:53.159 --> 02:04:57.880
From your brain all the way down the middle of

1242
02:04:58.000 --> 02:05:22.199
your back, sending and receiving millions of messages every day, deepcomfort,

1243
02:05:25.159 --> 02:06:41.800
increasing deeply relaxed, Your knees relax spreading those signals down

1244
02:06:42.000 --> 02:06:50.960
your spine or cord into air. Every part of your body.

1245
02:07:05.600 --> 02:07:53.880
Have shins and your calf muscles were outbursts. Feelings of

1246
02:07:54.079 --> 02:08:11.159
peace and tranquility spreading through your body, tips of your toes,

1247
02:08:15.560 --> 02:08:27.079
to your eyes, your fingers, all the way till you'll

1248
02:08:27.159 --> 02:09:36.319
lower back and letting her rediatin pace, drift in mind,

1249
02:09:40.840 --> 02:09:57.880
just wander in a way, happy to let go, Let

1250
02:09:58.560 --> 02:11:04.079
go completely like her, said tranquil. Oh, buddy, enjoy of

1251
02:11:04.359 --> 02:13:28.560
sense listening God he more, hey, enjoy the space, this

1252
02:13:29.279 --> 02:15:59.079
space of peace and safety. Sayhhhhhhhhh let him go. Maybe

1253
02:15:59.359 --> 02:16:07.079
we can focus on the different parts of your body,

1254
02:16:11.239 --> 02:17:20.680
just to notice your forehead and your eyes utual, so loose,

1255
02:17:40.360 --> 02:18:00.639
noticing a sense of complete freedom, absolute three.

1256
02:18:47.639 --> 02:19:57.200
Damn day, peace for energy, peace to breathe so much easy.

1257
02:20:39.040 --> 02:21:11.559
Yes, you may have or may not have noticed your

1258
02:21:11.799 --> 02:22:13.200
mind drifting, peaceful, move any even more deeply in the

1259
02:22:13.360 --> 02:23:48.719
direction of total blissful pace. Blissful pace. Hmm, therest to

1260
02:23:49.120 --> 02:25:01.079
to pace come, sir Colm, let him go. Peace of mind,

1261
02:25:10.719 --> 02:25:35.639
relaxed body c rex.

1262
02:25:43.680 --> 02:25:45.159
So relaxed.

1263
02:26:09.680 --> 02:26:36.520
Her body feels almost invisible, so very relaxed and paceful.

1264
02:26:42.920 --> 02:26:51.639
So pace from.

1265
02:27:14.680 --> 02:27:32.280
Leo so so.

1266
02:27:39.600 --> 02:27:39.639
Ver.

1267
02:27:50.600 --> 02:27:56.799
And you could start to notice that you are feeling

1268
02:27:57.200 --> 02:28:08.399
more relaxed, even though I've not purposely focused your mind

1269
02:28:09.399 --> 02:28:16.920
upon that sense of physical comfort that is growing within

1270
02:28:17.079 --> 02:28:26.200
you throughout your body. And your mind starts to slow down,

1271
02:28:31.159 --> 02:28:38.319
and that could be almost in recognition of I guess

1272
02:28:38.760 --> 02:28:51.200
my speech not being particularly fast and things just generally

1273
02:28:52.920 --> 02:29:03.959
feel calmer. Just by listening to my voice, you give

1274
02:29:04.000 --> 02:29:10.920
yourself an opportunity to take a break from the day,

1275
02:29:13.079 --> 02:29:20.520
take a break from your life as it is, and

1276
02:29:20.719 --> 02:29:28.440
to give yourself a rest, giving yourself permission to take

1277
02:29:28.559 --> 02:29:34.079
some time off and to allow your body to relax

1278
02:29:35.799 --> 02:29:43.719
and allow your mind to slow down, which in turn

1279
02:29:46.360 --> 02:29:51.959
releases the tension and stresses that you had in your body.

1280
02:29:57.959 --> 02:30:01.840
It's almost as if the parts of your body just

1281
02:30:02.120 --> 02:30:13.799
open up, allowing the negativity out and at the same

1282
02:30:13.959 --> 02:30:25.200
time replacing that negativity with positive healing energy, which then

1283
02:30:25.399 --> 02:30:34.520
fills your body up and your mind to also starts

1284
02:30:34.719 --> 02:30:49.840
to appreciate those feelings of increasing confidence and an almost

1285
02:30:50.520 --> 02:31:06.760
uplifting feeling, positive healing, an energy that spreads through your

1286
02:31:06.840 --> 02:31:18.000
body like a wave of comfort. And all this comes

1287
02:31:18.120 --> 02:31:30.159
from just allowing yourself a few minutes, maybe half an hour,

1288
02:31:30.639 --> 02:31:35.360
however long you want it to be, to just rest

1289
02:31:40.760 --> 02:31:49.600
and allow your mind and your body to almost preset

1290
02:31:50.319 --> 02:32:08.959
itself to the settings of comfort and relaxation, calmness, which

1291
02:32:09.040 --> 02:32:22.159
allows more room for feelings of pleasure and happiness to

1292
02:32:22.479 --> 02:32:31.879
move around your body and into your mind, almost as

1293
02:32:31.920 --> 02:32:41.040
if your mind and your body are sinking together, almost

1294
02:32:41.399 --> 02:32:55.399
mirroring each other, with that growing positivity and calmness. And

1295
02:32:55.520 --> 02:33:03.479
it feels nice, really does nice to know that you

1296
02:33:04.840 --> 02:33:13.360
are the one that has allowed yourself to feel more

1297
02:33:14.680 --> 02:33:29.760
comfort and to experience more of this deep relaxation spreading

1298
02:33:31.399 --> 02:33:44.000
throughout your body. And as I focus on each part

1299
02:33:44.159 --> 02:33:53.799
of your body, you can notice that that part becomes

1300
02:33:56.040 --> 02:34:06.479
even more relaxed just by focusing on it. It becomes

1301
02:34:06.719 --> 02:34:19.799
even more calm and comfortable just by focusing. And as

1302
02:34:19.879 --> 02:34:27.920
I move down your body, starting at your head, the

1303
02:34:28.079 --> 02:34:34.559
parts that you have already focused on or continue to

1304
02:34:34.760 --> 02:34:42.399
relax deeply, and those parts that have not yet focused

1305
02:34:42.479 --> 02:34:55.760
on or just automatically release any remain intention in anticipation

1306
02:34:56.200 --> 02:35:09.239
of even more comfort about to come. Now, I'm going

1307
02:35:09.280 --> 02:35:16.200
to start by focusing on your forehead. Just being aware

1308
02:35:16.520 --> 02:35:25.120
of the feelings of your forehead and any background sounds

1309
02:35:26.920 --> 02:35:31.760
like mister Herbert the pigeon can just allow you to

1310
02:35:31.959 --> 02:35:39.200
feel even more relaxed. Just means you're in the moment.

1311
02:35:42.319 --> 02:35:47.680
This isn't this isn't a sterile environment. This is the world.

1312
02:35:51.120 --> 02:35:57.159
I live in the countryside, so there's lots of nature

1313
02:35:57.719 --> 02:36:08.200
sounds around. So as you focus on your forehead, just

1314
02:36:08.479 --> 02:36:16.239
notice how it becomes even more relaxed as you focus

1315
02:36:18.559 --> 02:36:23.000
only on my voice and that part of your body.

1316
02:36:28.239 --> 02:36:36.479
Moving down to your eyes, focusing on your eyes, noticing

1317
02:36:38.959 --> 02:36:48.680
how your eyelids feel so heavy yet so light at

1318
02:36:48.719 --> 02:36:55.159
the same time, and all the muscles around your eyes

1319
02:36:55.440 --> 02:37:09.840
relaxing completely. Moving your focus down to your mouth, your lips,

1320
02:37:10.319 --> 02:37:20.159
your tongue, your teeth, you comes, the whole of your mouth, relaxing,

1321
02:37:23.639 --> 02:37:33.920
calm and loose, as you focus now on your jaw,

1322
02:37:37.000 --> 02:37:40.520
not just the parts of your jaw near your mouth

1323
02:37:41.360 --> 02:37:45.680
and your chin, but all the way up the size

1324
02:37:45.719 --> 02:37:55.600
of your face to your ears, the hole of your jaw, feeding,

1325
02:38:00.840 --> 02:38:22.879
relaxed and calm. Focusing on your neck, the front of

1326
02:38:22.959 --> 02:38:31.479
your neck and your throat, relaxing and loose and calm.

1327
02:38:35.639 --> 02:38:41.639
The sides of your neck, right and left side of

1328
02:38:41.760 --> 02:39:00.120
your neck relax and lace and calm. And now on

1329
02:39:00.280 --> 02:39:07.000
the back of your neck. Focusing on the back of

1330
02:39:07.120 --> 02:39:17.280
your neck, letting go of any tension that may have

1331
02:39:17.479 --> 02:39:30.040
been there before, and enjoying that sense of increasing comfort

1332
02:39:30.840 --> 02:39:38.079
and release. Then you can experience in the back of

1333
02:39:38.159 --> 02:39:51.000
your neck, moving down your back and moving either side

1334
02:39:51.079 --> 02:39:55.159
of your spine right from the top of your back

1335
02:39:57.120 --> 02:40:00.719
all the way down to the bottom of your back

1336
02:40:06.799 --> 02:40:18.200
down to your lower back. As you move up and

1337
02:40:18.399 --> 02:40:27.399
down your spine, you can feel the muscles either side

1338
02:40:27.479 --> 02:40:42.159
of your spine relaxing even more. And as those muscles relax,

1339
02:40:44.319 --> 02:40:52.200
that sense of comfort starts to spread outwards from your

1340
02:40:52.319 --> 02:41:01.840
spine into both sides of your back, the top of

1341
02:41:01.959 --> 02:41:08.879
your back, the middle, and your lower back. And as

1342
02:41:08.920 --> 02:41:16.399
you scan gently and slowly up and down your back,

1343
02:41:18.799 --> 02:41:23.120
there's the muscles in the top of your back relax

1344
02:41:23.719 --> 02:41:31.280
and become looser. The muscles in the middle of your

1345
02:41:31.399 --> 02:41:38.799
back also seem to just almost divide from each other,

1346
02:41:39.799 --> 02:41:56.000
separating and almost melting. And in your lower back there

1347
02:41:56.120 --> 02:42:08.760
seems to be an extra special feeling of comfort. The

1348
02:42:09.120 --> 02:42:15.440
spreads into your hips, sit down your lower back, into

1349
02:42:15.520 --> 02:42:26.799
your hips, into the area where your cosicks are, and

1350
02:42:26.920 --> 02:42:35.840
into your buttocks, and all these muscles that spread bring

1351
02:42:35.920 --> 02:42:45.440
your lower back into your hip area start to melt,

1352
02:42:49.879 --> 02:43:03.280
start to really let go an nowhere about to focus

1353
02:43:03.440 --> 02:43:10.479
on your shoulders, your back, and your spine will continue

1354
02:43:12.639 --> 02:43:31.120
to let go, continue to relax so calmly, and as

1355
02:43:31.159 --> 02:43:37.239
you focus on your shoulders, you may notice they're already

1356
02:43:39.120 --> 02:44:12.840
feeling really loose. They're already feeling can't fear those muscles.

1357
02:44:15.639 --> 02:44:27.600
Then move from your neck into your shoulders. Feel so

1358
02:44:28.000 --> 02:44:57.000
soft and gentle, so smooth and calm, and the feeling

1359
02:44:57.200 --> 02:45:10.040
in your shoulders seems to spread deep into your shoulders,

1360
02:45:12.079 --> 02:45:21.319
a sense of relaxation, not just traveling deeply into your muscles,

1361
02:45:24.799 --> 02:45:37.680
but also relaxing the bones and moving all the way

1362
02:45:37.959 --> 02:45:46.680
to underneath your arms, relaxing a whole area between the

1363
02:45:46.799 --> 02:46:01.360
tops of your shoulders and underneath your arms healing. You

1364
02:46:01.479 --> 02:46:14.959
feel so relaxed and comfortable in your shoulders, which sense

1365
02:46:15.319 --> 02:46:37.399
that's deep healing message into your arms. You may feel

1366
02:46:39.200 --> 02:46:44.239
almost as if your arms are not even there, because

1367
02:46:44.360 --> 02:47:05.680
they're so relaxed, so deeply relaxed, so so calm.

1368
02:47:20.879 --> 02:47:27.879
So this.

1369
02:47:35.399 --> 02:47:46.520
The feelings spreading all way down your arms to elbows,

1370
02:47:50.360 --> 02:48:06.840
including your elbows circumfort spreads.

1371
02:48:10.879 --> 02:48:22.200
Away into rests, your forearms, under wrists.

1372
02:48:28.360 --> 02:48:48.639
So heavy yet at the same time silite and gentle.

1373
02:49:13.360 --> 02:49:17.559
Fuck sip now on.

1374
02:49:20.280 --> 02:49:44.319
Your hands, your hands.

1375
02:49:50.200 --> 02:49:53.040
So peaceful.

1376
02:49:54.079 --> 02:49:55.440
In your hands.

1377
02:50:13.760 --> 02:50:39.639
The sense of real pace just seems to feel so

1378
02:50:40.040 --> 02:51:49.520
familiar when your hands relax deeply. Else the things things

1379
02:52:22.639 --> 02:52:57.079
you think it tips may attention to affront to your body.

1380
02:53:10.239 --> 02:54:46.159
Short cuts make a new focus. Sheep to legs like

1381
02:54:46.520 --> 02:55:42.079
mysels in your fis and niece, so relaxed, calf muscles

1382
02:55:43.719 --> 02:58:03.360
just shas composia would see. Then you saint pieceful sycom

1383
02:58:09.159 --> 02:59:11.159
sit peaceful sycom Sir, peaceful sycom so peace fall RelA

1384
02:59:12.079 --> 02:59:36.879
same peace fall, calm, love that deep relaxation, to spread

1385
02:59:37.159 --> 03:00:09.600
your chest, your story, relax, let me go everything. So

1386
03:00:09.680 --> 03:00:16.040
I'm gonna start counting down now from twenty down to one.

1387
03:00:21.959 --> 03:00:25.159
You can imagine in a way it's like just walking

1388
03:00:25.280 --> 03:00:31.120
down some steps in each step or twenty steps, and

1389
03:00:31.239 --> 03:00:41.600
each step represents a level of comfort. Each step represents

1390
03:00:44.200 --> 03:00:56.680
a deepening of that comfort, and the furthes you walk

1391
03:00:56.760 --> 03:02:56.959
down those steps more laxed, feel So starting with number twenty, twenty, nineteen, eighteen, seventeen,

1392
03:03:43.319 --> 03:07:50.479
sixteenhhhhhh three fourhhhhhhhhhhh four s too well.

1393
03:09:15.760 --> 03:13:54.200
Us nohh.

1394
03:12:08.440 --> 03:13:08.440
Eight s.

1395
03:14:45.959 --> 03:15:17.639
Six, using the.

1396
03:15:19.200 --> 03:15:48.239
US leading to the.

1397
03:16:01.319 --> 03:17:52.520
Five US.

1398
03:19:18.680 --> 03:22:05.399
Unity. Using now, as you focus on your eyes, We're

1399
03:22:05.479 --> 03:22:16.920
gonna count down from ten down to one, focusing just

1400
03:22:17.200 --> 03:22:25.120
on your eyes, your eyelids, the muscles around your eyes,

1401
03:22:28.200 --> 03:22:33.399
your eye walls themselves, a whole area.

1402
03:22:36.000 --> 03:22:49.920
That makes up your eye. And as we count down

1403
03:22:50.159 --> 03:22:58.520
from ten down to one, whilst focus in on your eyes,

1404
03:23:04.840 --> 03:23:15.760
you'll become twice is relaxed with each number counting down

1405
03:23:19.879 --> 03:23:26.840
that you may find the all you want to do

1406
03:23:27.360 --> 03:23:36.280
is just drift off to sleep. And if that's what

1407
03:23:36.559 --> 03:23:49.079
you want, then just allow yourself to do that. Now,

1408
03:23:52.079 --> 03:23:58.440
focusing on your eyes, I'm going to begin counting down

1409
03:24:00.040 --> 03:24:15.520
from ten down to one right now, ten.

1410
03:24:41.600 --> 03:25:16.799
Nine eight.

1411
03:26:02.079 --> 03:28:14.079
Seven f.

1412
03:29:25.040 --> 03:30:39.239
Four three.

1413
03:32:24.680 --> 03:33:13.079
Us one.

1414
03:33:19.440 --> 03:33:36.079
So counting down from ten to one ten nine eight

1415
03:33:38.920 --> 03:34:03.719
seven six five four three two one. And maybe that

1416
03:34:03.920 --> 03:34:08.040
was a bit too quick in order to relax. Maybe

1417
03:34:08.040 --> 03:34:12.360
it's a bit too fast for you to notice the

1418
03:34:13.680 --> 03:34:21.000
calming of your body, maybe even a little bit of pressure.

1419
03:34:21.040 --> 03:34:24.520
They're like, you're count it down from ten to one.

1420
03:34:24.639 --> 03:34:28.040
Would you expect me to do? Man, expect me to

1421
03:34:28.120 --> 03:34:37.680
stick go with floppy just because you're counting down. You

1422
03:34:37.760 --> 03:34:41.040
can try it again, but this time I'll go a

1423
03:34:41.079 --> 03:34:48.479
bit slower this time, and you focus on the whole

1424
03:34:48.559 --> 03:34:54.799
of your body before we focus on your legs. Just

1425
03:34:55.079 --> 03:35:05.040
notice how your body does dan't to feel more relaxed

1426
03:35:09.840 --> 03:35:44.639
with every number that I count down ten nine, eight, seven, six,

1427
03:35:53.079 --> 03:36:12.040
five four three.

1428
03:36:46.399 --> 03:36:46.639
One.

1429
03:36:57.959 --> 03:37:03.680
I just notice how how you feel, generally, how your

1430
03:37:03.719 --> 03:37:18.559
body feels. It's not necessarily even about counting down from

1431
03:37:18.680 --> 03:37:26.319
ten to one. It's that space that you have, that

1432
03:37:28.959 --> 03:37:50.120
space between being active physically or mentally, just sitting or

1433
03:37:50.280 --> 03:37:56.079
lying down, just being there, not doing anything, not saying anything,

1434
03:37:56.360 --> 03:38:02.840
or needing to think about anything. So it opens up

1435
03:38:02.879 --> 03:38:07.319
a space, you know, a bit of a space, a gap.

1436
03:38:13.600 --> 03:38:17.120
And the more I came down from ten to one,

1437
03:38:18.280 --> 03:38:26.360
the bigger that gap becomes. So there's that gap of calmness,

1438
03:38:27.799 --> 03:38:43.440
of comfort, relaxation. It's a nice feeling, and it moves

1439
03:38:45.040 --> 03:38:52.680
those stresses or discomforts physically or emotionally, moves.

1440
03:38:54.559 --> 03:38:54.959
Away.

1441
03:39:01.719 --> 03:39:14.040
Allows you to just slow down. So ione to count

1442
03:39:14.120 --> 03:39:17.600
a game from ten down to one, and notice that

1443
03:39:18.719 --> 03:39:26.879
gap widening the gap and as it widens, it's almost

1444
03:39:27.079 --> 03:39:46.200
like the stress and attention falls into the gap and

1445
03:39:46.360 --> 03:40:29.159
gives you that distance, that space. Now, ten nine, eight, seven, six,

1446
03:40:41.920 --> 03:42:05.520
five four three two one. How did you body feel now?

1447
03:42:18.239 --> 03:42:22.360
Can you notice that? Do you feeling calmer.

1448
03:42:30.000 --> 03:42:30.079
There?

1449
03:42:30.159 --> 03:42:58.879
You're feeling more relaxed as we now focus on your legs,

1450
03:43:00.600 --> 03:43:21.040
just your legs. I'm just gonna start with focusing on

1451
03:43:21.479 --> 03:43:40.639
your thighs. Of course, it's not the most exciting thing

1452
03:43:40.799 --> 03:43:47.319
to be doing, because I'm sure, like most of your

1453
03:43:47.360 --> 03:43:59.040
body is not a lot going on right now. Just

1454
03:43:59.239 --> 03:44:05.360
focusing on the whole of your thighs, the tops of

1455
03:44:05.479 --> 03:44:11.520
your thighs, the sides of your thighs, the bottoms of

1456
03:44:11.600 --> 03:44:18.559
your thighs, your outer thighs, and your inner thighs. Basically

1457
03:44:18.760 --> 03:44:22.399
the whole of your thigh that leads into your hip

1458
03:44:26.479 --> 03:44:37.239
and it goes down to your knee joints. Now, this

1459
03:44:37.399 --> 03:44:44.879
is a big area. It's a very heavy area. It's

1460
03:44:45.040 --> 03:44:51.440
very strong, probably the strongest muscles in your body or

1461
03:44:51.520 --> 03:45:07.879
in your thighs. But I don't think we perhaps give

1462
03:45:08.040 --> 03:45:21.239
enough attention to our thighs. Perhaps we don't acknowledge how

1463
03:45:21.360 --> 03:45:43.239
important our thighs are to our lives, how much they

1464
03:45:43.319 --> 03:45:56.760
actually do for us all through our lives. And it

1465
03:45:57.000 --> 03:46:02.520
may seem to sound really weird, but I think that

1466
03:46:02.719 --> 03:46:10.600
all of our body parts, especially our thighs, need some TLC,

1467
03:46:13.959 --> 03:46:26.600
a bit of love shown, a bit of acknowledgement. I

1468
03:46:26.799 --> 03:46:42.479
thank you gratitude for our thighs do for us. And

1469
03:46:42.559 --> 03:46:48.440
I know this may sound a bit strange. Maybe you think,

1470
03:46:48.879 --> 03:46:51.799
why am I Surely I should be out in the

1471
03:46:51.920 --> 03:47:00.440
garden hugging a tree or something. Well, it's hard to

1472
03:47:00.479 --> 03:47:03.680
set a microphone up on a tree. That's why I'm

1473
03:47:03.719 --> 03:47:06.559
doing this indoors. Otherwise I wouldn't be outside in a tree.

1474
03:47:08.000 --> 03:47:16.639
I can't see the television from the tree. If you

1475
03:47:16.760 --> 03:47:21.920
move down to your knees gain such an important part.

1476
03:47:26.280 --> 03:47:30.479
And I think we don't necessarily. I want to speak

1477
03:47:30.559 --> 03:47:38.360
for myself, I don't necessarily appreciate all that my knees

1478
03:47:38.639 --> 03:47:43.760
do for me until I have a problem with my knee.

1479
03:47:44.719 --> 03:47:48.840
It's occasionally, if I ever maybe i'll bash it, or

1480
03:47:49.799 --> 03:47:55.360
it's aching for some reason. It's then that I realize

1481
03:47:56.520 --> 03:48:00.559
how much it does. You know, the benefit of being

1482
03:48:00.600 --> 03:48:08.479
able to use my legs without any kind of physical

1483
03:48:08.639 --> 03:48:16.799
discomfort is a beautiful thing that's possibly not appreciated until

1484
03:48:17.840 --> 03:48:27.559
it's temporarily removed. You know that's comfort. But as you

1485
03:48:27.719 --> 03:48:32.920
focus on your knees, regardless of how your knees feel,

1486
03:48:36.000 --> 03:48:41.719
you can have that sense of gratitude and love to

1487
03:48:41.840 --> 03:48:54.440
your knees for all that they do for you, and

1488
03:48:54.600 --> 03:48:58.600
you can still have that attention on your thighs. Maybe

1489
03:48:58.799 --> 03:49:04.280
notice how your thigh is feel Maybe you have noticed

1490
03:49:04.520 --> 03:49:21.680
that they are relaxing more deeply as you focus now

1491
03:49:23.559 --> 03:49:27.319
on the bottoms of your legs, your shins, and your

1492
03:49:27.360 --> 03:49:34.120
calf muscles, the bones between your knees and your feet,

1493
03:49:35.680 --> 03:49:47.719
incorporating of course, your ankles so important. Anyone that's had

1494
03:49:48.600 --> 03:49:54.040
even like the slightest sprain of an ankle knows how

1495
03:49:55.680 --> 03:50:06.040
how much we take our ankles for granted. And it's

1496
03:50:06.120 --> 03:50:08.200
kind of strange in a way when you think that.

1497
03:50:10.760 --> 03:50:14.719
You know, logically, our wrists are a lot thinner than

1498
03:50:14.799 --> 03:50:19.479
the rest of our arms, which is okay, don't you

1499
03:50:19.559 --> 03:50:22.920
can't see any problem with that because we're just picking

1500
03:50:23.000 --> 03:50:30.360
stuff up by our ankles so much thinner than the

1501
03:50:30.440 --> 03:50:40.719
rest of our legs. And from a physics perspective or

1502
03:50:40.840 --> 03:50:45.000
logical even it doesn't really make sense that all this

1503
03:50:45.280 --> 03:50:54.079
weight would ultimately be resting on your ankles then leading

1504
03:50:54.120 --> 03:51:07.040
to your feet that in area thin bone. Yeah, it

1505
03:51:07.280 --> 03:51:13.159
does so much great work. Supports us, supports our body

1506
03:51:14.399 --> 03:51:24.920
for a lifetime, helps us to balance, helps.

1507
03:51:24.639 --> 03:51:24.959
You to.

1508
03:51:28.920 --> 03:51:38.159
Get her around and be mobile. And there's the calf muscles.

1509
03:51:38.200 --> 03:51:45.799
Of course, when I was younger, I couldn't see the

1510
03:51:45.879 --> 03:51:52.200
pointing calf muscles didn't seem to do anything. Okay, if

1511
03:51:52.239 --> 03:51:55.799
I walked around on tiptoes, then my calf muscles get

1512
03:51:55.879 --> 03:51:59.559
some work. But of course that's not true. The calf

1513
03:51:59.680 --> 03:52:09.319
muscles are being used whenever we use our legs and

1514
03:52:09.479 --> 03:52:22.000
your shins there to protect your lower legs, shaped in

1515
03:52:22.079 --> 03:52:34.639
a way, almost as a protector for the bone, leading

1516
03:52:36.000 --> 03:52:46.399
of course to your ankles and your feet. But we're

1517
03:52:46.440 --> 03:52:48.360
not going to focus on your feet. We're just going

1518
03:52:48.399 --> 03:52:54.680
to focus on the legs. And I realize, and now

1519
03:52:54.760 --> 03:52:59.319
that I've mentioned your feet, you'll probably focusing on them anyway.

1520
03:52:59.639 --> 03:53:02.440
It's maybe I should focus on your feet a little bit.

1521
03:53:06.440 --> 03:53:10.879
You can have them in your awareness the same as

1522
03:53:10.959 --> 03:53:15.319
you have your thighs in your awareness. Even though we

1523
03:53:15.440 --> 03:53:19.440
haven't been focusing on your thighs for a few minutes,

1524
03:53:21.239 --> 03:53:30.000
let me be focusing on your ankles. There's still that

1525
03:53:31.440 --> 03:53:45.920
sensation of comfort in your thighs, and there's that movement

1526
03:53:47.559 --> 03:53:55.520
of energy because the thighs hold lots of different sensations.

1527
03:53:57.000 --> 03:54:01.840
Of course, there's the muscles, the big straw muscles that

1528
03:54:01.959 --> 03:54:14.799
we have in our thighs. But the skin on the

1529
03:54:14.959 --> 03:54:20.399
outside of the thighs, as in the outside of all

1530
03:54:20.520 --> 03:54:29.360
of our body, can be very sensitive, sensitive to the touch,

1531
03:54:32.120 --> 03:54:45.479
sensitive to temperature, and inside your thighs the bones, there's

1532
03:54:46.520 --> 03:54:51.319
the muscle, there's the blood, vessels, the ar trees, to

1533
03:54:51.479 --> 03:54:59.920
all this stuff that's inside your thighs. I guess sometimes

1534
03:55:00.959 --> 03:55:03.479
it'd be nice if you could actually put your fingers

1535
03:55:04.719 --> 03:55:10.760
inside your thighs and a message, so you can message

1536
03:55:10.799 --> 03:55:13.959
on the outside, of course, but to be able to

1537
03:55:14.000 --> 03:55:17.159
get deep into the muscles and to be able to

1538
03:55:17.319 --> 03:55:23.639
just message inside your thighs, message in the bones of

1539
03:55:23.760 --> 03:55:35.000
your leg, massage in or the veins, just gently healing

1540
03:55:35.680 --> 03:55:44.760
your thighs and you can move down message and inside

1541
03:55:44.840 --> 03:55:50.639
your knees, just message in those bones, but with healing

1542
03:55:51.000 --> 03:55:58.840
fingertips spreading the healing energy deep into the choice of

1543
03:55:58.959 --> 03:56:08.079
your knees. Of course, there's the back of your your

1544
03:56:08.120 --> 03:56:14.479
knee and the inside crease where your knee is. It's

1545
03:56:14.479 --> 03:56:20.040
a very sensitive area. Very it feels very nice when

1546
03:56:20.079 --> 03:56:24.760
you stroke it. That might be because it's an area

1547
03:56:24.840 --> 03:56:29.920
that's not really touched very often. It's almost like a

1548
03:56:30.079 --> 03:56:38.799
hidden part that crease in your legs. It's almost it's

1549
03:56:38.840 --> 03:56:43.399
like a part that has a sensitivity, which is a

1550
03:56:43.440 --> 03:56:54.360
little bit different. Of course, it's protected by your legs.

1551
03:57:01.719 --> 03:57:05.959
So you can imagine putting your fingers into that crease

1552
03:57:06.840 --> 03:57:15.959
in your legs. Fold in between your legs, you can

1553
03:57:16.040 --> 03:57:21.559
just message with your fingertips. Imagine your fingertips going inside,

1554
03:57:23.280 --> 03:57:32.840
message in the muscle tissue you can cause field the

1555
03:57:33.000 --> 03:57:45.799
bones of your knees heading through your fingertips, and then

1556
03:57:45.840 --> 03:57:51.600
as you go down to your calf muscles, and that's

1557
03:57:51.680 --> 03:57:55.159
the part I'd like to be able to really put

1558
03:57:55.239 --> 03:58:02.120
my fingertips deep inside my calf muscles, massage in every

1559
03:58:03.799 --> 03:58:16.559
single tissue of that muscle, healing every part, and then

1560
03:58:16.639 --> 03:58:23.639
doing the same for my shins, massage in and generally

1561
03:58:23.840 --> 03:58:30.639
stroking the bones, generally stroking them, healing in a loving

1562
03:58:30.719 --> 03:58:38.120
way because they deserve to be treated. There's the precious

1563
03:58:38.239 --> 03:58:42.239
bones that they are, because our legs are so precious

1564
03:58:43.200 --> 03:58:47.799
as in all the other parts of our body, the

1565
03:58:48.000 --> 03:59:01.760
more precious of any chore on the planet. When you

1566
03:59:01.959 --> 03:59:14.120
start to think about your legs in this way, it

1567
03:59:14.239 --> 03:59:23.840
can change your perspective. It might sound a bit a

1568
03:59:23.959 --> 03:59:29.239
bit silly to start with, the idea of having love

1569
03:59:29.799 --> 03:59:39.159
for your legs, showing appreciation for your thighs, wanting to

1570
03:59:39.239 --> 03:59:45.920
be able to put your hands in your thighs, massage

1571
03:59:46.719 --> 03:59:52.239
the muscles and the bones, and to get your fingers

1572
03:59:52.520 --> 04:00:00.239
deep in there and releasing all tension. Just a show

1573
04:00:02.159 --> 04:00:09.520
how much you care about your legs, how much you

1574
04:00:09.639 --> 04:00:18.200
care for what your legs do for you regularly, your knees,

1575
04:00:18.479 --> 04:00:31.280
your cars, your ankles. The strength of your ankles considering

1576
04:00:31.479 --> 04:00:36.000
how thin they are compared to the rest of your legs,

1577
04:00:36.159 --> 04:00:49.799
especially your thighs. Yeah, this so strong, so flexible, absolutely

1578
04:00:50.079 --> 04:01:01.879
amazing things. Your ankles are truly a gift because of

1579
04:01:01.959 --> 04:01:13.159
what they do for you, supporting all that weight, regardless

1580
04:01:13.319 --> 04:01:17.319
of how what weight you are, even if you only

1581
04:01:17.719 --> 04:01:22.479
ate stone, there's still a lot of weight for these

1582
04:01:22.920 --> 04:01:29.000
little ankles. Now, I am a lot heavier than eight

1583
04:01:29.079 --> 04:01:39.719
stone double down, Yet my ankles support my body all

1584
04:01:39.760 --> 04:01:46.120
the time. Or do they do give off a sigh

1585
04:01:46.159 --> 04:01:51.360
of relief when I sit down? That's in fact, my

1586
04:01:51.399 --> 04:02:00.760
whole legs do. My feet feet also go, my toes

1587
04:02:00.840 --> 04:02:30.799
clap so happy. Your legs really are amazing. And I

1588
04:02:31.000 --> 04:02:34.879
know that talking about talking about your legs is probably

1589
04:02:37.399 --> 04:02:42.079
possibly among the most most boring things I've ever heard

1590
04:02:42.120 --> 04:02:50.520
anyone say. Possibly you're boring or not. Everything I said

1591
04:02:50.639 --> 04:03:06.200
is true. Your legs are amazing. M Your legs deserve

1592
04:03:07.239 --> 04:03:25.879
not just respect, they deserve to relax deeply. They deserve

1593
04:03:26.120 --> 04:03:31.000
to take some time out of the day to just

1594
04:03:31.360 --> 04:04:07.559
let go completely. Your legs really can relax. And because

1595
04:04:07.639 --> 04:04:11.559
the legs are so such a most, you know, very

1596
04:04:11.639 --> 04:04:17.360
important part of your body. When you relax your legs,

1597
04:04:17.440 --> 04:04:24.680
the rest of your body also naturally follows in that

1598
04:04:28.399 --> 04:04:39.239
journey of comfort. Like I feel it in my hips.

1599
04:04:40.639 --> 04:04:47.760
My hips feel really loose, and also my lower back

1600
04:04:47.840 --> 04:04:54.440
as well. My lower back really feels it feels stretched,

1601
04:04:55.559 --> 04:04:58.600
even though I'm just sitting in a chair and there's

1602
04:04:58.719 --> 04:05:03.959
no stretching as far as I'm aware that I'm doing.

1603
04:05:04.959 --> 04:05:07.600
It's almost as if the muscles are just relaxed so

1604
04:05:07.840 --> 04:05:13.760
much that there is a natural stretch as the tension

1605
04:05:14.639 --> 04:05:35.920
has reduced a lot. And I'm now going to count

1606
04:05:36.000 --> 04:05:43.879
down from ten down to one, and you can continue

1607
04:05:45.719 --> 04:06:11.959
to feel wonderfully relaxed. Ten nine, eight, seven, six, five,

1608
04:06:16.639 --> 04:06:44.680
four three two one relax. So I'm just going to

1609
04:06:44.799 --> 04:06:50.159
count down for five down to one, and as a countdown.

1610
04:06:51.440 --> 04:06:56.200
If you just focus on the numbers, just the numbers

1611
04:06:57.840 --> 04:07:06.840
counting down, and notice how you feel in this moment

1612
04:07:08.600 --> 04:07:13.000
as you hear the numbers counting down, knowing that those

1613
04:07:13.159 --> 04:07:26.200
numbers counting down represent you feeling calmer, not just in

1614
04:07:26.280 --> 04:07:34.840
your body, but also relaxing your mind. Just notice how

1615
04:07:34.879 --> 04:07:40.760
you feel. There's nothing to do, there's nothing to say,

1616
04:07:41.399 --> 04:07:58.479
there's nothing to think about, starting with number five, four,

1617
04:08:08.000 --> 04:08:25.280
three two one.

1618
04:08:34.719 --> 04:08:35.159
Now, as you.

1619
04:08:35.319 --> 04:08:48.040
Notice the gradual letting go of the tension in your body,

1620
04:08:51.639 --> 04:08:57.280
you may also begin to notice and be aware of

1621
04:08:57.479 --> 04:09:06.440
how your mind is starting to slow down. This is

1622
04:09:06.600 --> 04:09:13.159
just a natural thing that happens. It's not really a

1623
04:09:13.360 --> 04:09:20.440
special procedure. It's just natural because as your body relaxes,

1624
04:09:20.600 --> 04:09:26.040
your mind also starts to relax. And the more your

1625
04:09:26.159 --> 04:09:29.319
mind relaxes, the more your body relaxes. It's just a

1626
04:09:29.520 --> 04:09:42.040
continuous circle of relaxation. And is that calmness that comes

1627
04:09:42.200 --> 04:09:50.200
from relative quietness. You know, even even if this background sounds,

1628
04:09:51.600 --> 04:09:58.799
even your side online, it's still going to be quite calm.

1629
04:10:00.479 --> 04:10:03.120
You know, you haven't got the television on, there's no

1630
04:10:03.440 --> 04:10:07.680
music in the background, unless you're listening to the recorded

1631
04:10:07.719 --> 04:10:15.120
with music. Of course, you're very likely not going to

1632
04:10:15.159 --> 04:10:18.239
be sitting in a room with other people. Of course

1633
04:10:18.319 --> 04:10:22.840
you might be, but generally it's more ideal if you

1634
04:10:22.920 --> 04:10:33.840
can do this on your own, so no distractions, and

1635
04:10:33.920 --> 04:10:49.120
when you stop thinking about stuff, relaxation automatically arises, a

1636
04:10:49.280 --> 04:10:59.879
sense of comfort starts to grow, and without trying to

1637
04:11:00.079 --> 04:11:10.959
build it up into something fantastical or something magical, this

1638
04:11:11.159 --> 04:11:21.120
is just a natural process, something that's easy to accomplish.

1639
04:11:23.920 --> 04:11:28.280
In fact, it's almost you know, the sense of relaxing

1640
04:11:29.120 --> 04:11:34.840
completely happens really when you put no effort into it.

1641
04:11:35.879 --> 04:11:41.559
It's not something that you can really force. It's something

1642
04:11:41.719 --> 04:11:52.479
that happens naturally. And part of the process of this

1643
04:11:52.760 --> 04:12:04.719
recording and others is simply to allow you to take

1644
04:12:04.799 --> 04:12:19.639
advantage of this space, this time, to just let go,

1645
04:12:22.799 --> 04:12:31.000
to just be here, to be in tune with how

1646
04:12:31.079 --> 04:12:44.479
you feel, yet with the intention of wanting to relax

1647
04:12:44.600 --> 04:12:55.959
deeply and maybe even to fall asleep, depending on what

1648
04:12:56.159 --> 04:13:02.280
it is that you wish for yourself in this moment.

1649
04:13:09.280 --> 04:13:18.639
As we know, relaxing is the majority of the process

1650
04:13:18.760 --> 04:13:23.920
of falling asleep. The actual falling asleep part is the

1651
04:13:24.040 --> 04:13:31.840
tiny bit at the end. The deeper relaxed, you become

1652
04:13:35.799 --> 04:13:53.479
the easier you find yourself drifting. But you can also

1653
04:13:53.639 --> 04:14:03.680
if you choose stay focused on my voice and really

1654
04:14:04.200 --> 04:14:29.000
enjoy the process, gradually relaxing each muscle.

1655
04:14:33.159 --> 04:14:34.200
In your body.

1656
04:14:38.959 --> 04:15:14.680
Effortlessly and just observing the sensation, letting go completely. This time,

1657
04:15:14.840 --> 04:15:23.040
I'm going to count from six down to one, and

1658
04:15:23.280 --> 04:15:32.840
you can notice your mind calming down more with each

1659
04:15:33.440 --> 04:15:47.399
number that you hear me say, naturally, feeling calm and slow,

1660
04:15:51.920 --> 04:18:47.639
peaceful sex fivehhhhhhhhhh, four, three, two, one, being aware of

1661
04:18:50.520 --> 04:19:06.559
how your mind to slow right down, sinking deeply into relaxation.

1662
04:19:20.280 --> 04:19:27.040
And as you focus on your mind, it may notice

1663
04:19:27.319 --> 04:19:36.440
that there are some thoughts still there, maybe some stubborn

1664
04:19:36.639 --> 04:19:52.440
thoughts that for some reason perhaps need your attention. That's

1665
04:19:52.520 --> 04:20:01.159
what you can do is send love to those thoughts.

1666
04:20:04.440 --> 04:20:15.319
Sprinkle those thoughts with love, my little petals from a flower.

1667
04:20:16.360 --> 04:20:24.200
Just sprinkle over them petals, fill good love towards those thoughts,

1668
04:20:24.799 --> 04:20:31.280
to let those thoughts know that you're not abandon the number.

1669
04:20:32.559 --> 04:20:40.360
You just need them. You require them to just calm down,

1670
04:20:42.639 --> 04:20:59.920
slow down, quiet down for now. So as you focus

1671
04:21:00.200 --> 04:21:05.440
on those remaining thoughts, as we count down this time

1672
04:21:05.559 --> 04:21:14.000
from seven down to one. With each number, just imagine

1673
04:21:14.159 --> 04:21:30.239
sprinkling those flower petals of love, kindness, gratitude over those thoughts,

1674
04:21:35.360 --> 04:21:41.559
which will allow them to just melt away and relax deeply.

1675
04:21:45.760 --> 04:21:59.319
With every number, those thoughts will become more and more

1676
04:21:59.520 --> 04:24:20.239
relax Starting with number seven, six, five, four, three, one,

1677
04:24:37.120 --> 04:24:54.559
lets you now notice how relaxed your feeling in your body.

1678
04:25:02.959 --> 04:25:16.159
We're going to focus on your hands, because the more

1679
04:25:16.239 --> 04:25:23.319
relaxed your hands are, the more relaxed your body and

1680
04:25:23.600 --> 04:25:45.159
mind are. You focus on your hands and your fingers.

1681
04:25:50.719 --> 04:25:55.440
There's nothing needed to be done. There's no clenching of

1682
04:25:55.760 --> 04:25:59.920
fists or tents in the fingers or anything like that.

1683
04:26:07.520 --> 04:26:21.719
It's just noticing and focusing on your hands, noticing how

1684
04:26:21.840 --> 04:26:46.559
they feel, because the more relaxed your hands feel, the

1685
04:26:46.840 --> 04:26:55.680
calmer your mind feels, and the more the comforts you

1686
04:26:55.920 --> 04:26:59.760
feel throughout your body.

1687
04:27:08.479 --> 04:27:11.200
May have.

1688
04:27:15.239 --> 04:27:58.319
Already noticed you mind is starting drift like him, just

1689
04:27:58.520 --> 04:28:12.959
on your hands and fingers, allowing them to cheat experience

1690
04:28:15.639 --> 04:28:23.879
are real deepening of that relaxation in your hands and fingers,

1691
04:28:29.920 --> 04:28:52.239
more and more relaxed. With each number from eight down

1692
04:28:52.360 --> 04:29:06.000
to one, you can almost feel that healing, relaxing energy

1693
04:29:07.120 --> 04:29:27.920
spreading into your hands and fingers, becoming more relaxing with

1694
04:29:28.399 --> 04:29:46.920
each number you hear, going down, eight, down to one, drifting,

1695
04:29:50.639 --> 04:33:57.319
drifting again, starting with eighth, seven, six, five, three, just

1696
04:33:57.560 --> 04:34:06.560
being here now, nothing to think about, nothing to do,

1697
04:34:08.200 --> 04:34:22.119
nothing to say, and everything just feels calmer. And this

1698
04:34:22.400 --> 04:34:30.000
is your natural state of being. This is how you

1699
04:34:30.319 --> 04:34:36.560
just normally feel when you take away all of that

1700
04:34:37.000 --> 04:34:44.360
other stuff that we add, you know, things like stress

1701
04:34:44.479 --> 04:35:00.919
and worrying and overthinking, anxiety, tension, generally think about stuff.

1702
04:35:03.119 --> 04:35:06.279
We take that away, which is what we do.

1703
04:35:07.040 --> 04:35:08.119
What we do now.

1704
04:35:14.360 --> 04:35:25.599
You're left with a real sense of peacefulness which comes

1705
04:35:25.759 --> 04:35:35.080
to you very quickly, because ultimately it's just a feeling,

1706
04:35:39.479 --> 04:35:47.279
a feeling of comfort. It's almost as if you've gone

1707
04:35:47.319 --> 04:35:55.799
inside yourself and you've found a special place where everything

1708
04:35:59.159 --> 04:36:07.439
is peaceful, a place where you can film relaxed and

1709
04:36:07.599 --> 04:36:16.400
your natural sense of comfort, a place where you can

1710
04:36:16.520 --> 04:36:26.000
be here, where you can accept yourself and who you are,

1711
04:36:28.560 --> 04:36:34.520
the place where you're not trying to please anybody else,

1712
04:36:35.040 --> 04:36:47.799
in a place where you can actually not just love yourself,

1713
04:36:47.919 --> 04:36:53.360
but in some ways more importantly, you can like yourself,

1714
04:36:55.880 --> 04:37:13.159
appreciate who you are, a sense of gratitude. It's in

1715
04:37:13.279 --> 04:37:24.479
the air around you. That's also a place where you

1716
04:37:26.840 --> 04:37:34.799
can actually feel the healing energy soaking into your body.

1717
04:37:41.479 --> 04:37:53.799
Heaving energy soaking into your body. The healing energy spreads

1718
04:37:54.799 --> 04:38:05.959
through your veins, track into each every single part of

1719
04:38:06.080 --> 04:38:15.919
your body, and you start to realize that actually that

1720
04:38:16.200 --> 04:38:24.959
healing energy, it's not just entered into your brain, it's

1721
04:38:25.040 --> 04:38:37.000
become part of your brain, and the spinal fluid is

1722
04:38:37.119 --> 04:38:48.000
now mixed with healing energy, not just allowing you to

1723
04:38:48.400 --> 04:38:56.000
feel so much more relaxed and healthy in this moment,

1724
04:39:00.479 --> 04:39:09.919
but also you start to realize that actually what's happening

1725
04:39:10.119 --> 04:39:20.759
now without healing, relaxing energy spreading through your body, is

1726
04:39:20.959 --> 04:39:31.720
actually changing your life. It's actually changing the way you're

1727
04:39:31.799 --> 04:39:38.279
going to feel not just now, but tomorrow and the

1728
04:39:38.400 --> 04:39:48.119
next day. As your health improves, not just your physical health,

1729
04:39:48.279 --> 04:39:55.639
but your mental health. Things that used to bother you

1730
04:39:55.840 --> 04:40:02.959
in the past, for some reason, no longer have the

1731
04:40:03.119 --> 04:40:12.000
effect that they used to because something has changed deep

1732
04:40:12.479 --> 04:40:23.119
within you. Maybe things that used to cause you to

1733
04:40:23.279 --> 04:40:35.599
feel anger no longer have that power to control you

1734
04:40:38.119 --> 04:40:40.520
the way they seem to be able to do before.

1735
04:40:44.200 --> 04:40:55.000
As you realize that you're the one who decides what

1736
04:40:55.360 --> 04:41:07.919
affects You're the one who decides to feel relaxed and

1737
04:41:08.200 --> 04:41:22.560
calm when you choose to enjoy noticing these natural developments

1738
04:41:25.439 --> 04:41:35.040
of healing, continue it to grow and improve your life

1739
04:41:36.479 --> 04:41:48.319
day by day, including of course, your ability to relax

1740
04:41:48.959 --> 04:42:03.840
so much easier and sleeping. It's the most natural thing

1741
04:42:04.799 --> 04:42:14.720
in the world to you because falling asleep is something

1742
04:42:14.919 --> 04:42:25.720
that you've done so many times in your life, and

1743
04:42:25.919 --> 04:42:29.720
you know that you were born, as we all were,

1744
04:42:30.560 --> 04:42:41.880
with the ability to fall asleep naturally. We're born with

1745
04:42:42.400 --> 04:42:44.439
that ability.

1746
04:42:46.840 --> 04:42:48.680
To just drift.

1747
04:42:50.200 --> 04:43:02.000
Off into a deep, healing sleep. Even when we're kids,

1748
04:43:03.680 --> 04:43:06.520
sometimes we'll fall asleep and we don't even want to

1749
04:43:08.599 --> 04:43:13.159
try to us stay awake. Maybe it's a birthday in

1750
04:43:13.240 --> 04:43:17.400
the morning, or it's Christmas or holiday or something we

1751
04:43:17.520 --> 04:43:19.959
look forward to. We don't want to go to sleep.

1752
04:43:22.200 --> 04:43:27.200
But the more we want to stay awake, the more

1753
04:43:27.439 --> 04:43:35.759
we just start to drift. And the more you fight drifting,

1754
04:43:36.639 --> 04:43:42.080
we'll try to stop yourself and drifting asleep, the deeper

1755
04:43:42.240 --> 04:43:53.840
and stronger that drifting becomes. Because we're born not just

1756
04:43:54.040 --> 04:44:00.759
with the need to relax deeply and to naturally fall asleep,

1757
04:44:03.959 --> 04:44:17.279
but it's our birthright. It's part of our DNA, and

1758
04:44:17.560 --> 04:44:23.000
sometimes as we get older in life, perhaps at times

1759
04:44:23.919 --> 04:44:36.880
we have forgotten that relaxing completely. It's not only a

1760
04:44:37.200 --> 04:45:02.319
wonderfully pleasant experience, it's also really easy, very very easy

1761
04:45:03.680 --> 04:45:08.000
to let go, because that's all it is, is just

1762
04:45:11.599 --> 04:45:23.000
deciding to let go. And when you press the play

1763
04:45:23.119 --> 04:45:33.360
button on my recordings, you have given permission for my

1764
04:45:33.599 --> 04:45:41.720
voice to relax you. When you press that play button,

1765
04:45:42.720 --> 04:45:51.159
you have given me permission for my words to effect.

1766
04:45:53.639 --> 04:46:05.479
You're in a positive, only a positive way, opening up

1767
04:46:10.680 --> 04:46:28.919
your mind to useful and healing suggestions that can have

1768
04:46:33.479 --> 04:46:40.919
such an amazing effect on how you feel right now,

1769
04:46:45.680 --> 04:46:55.520
as well as those changes that continue long after the

1770
04:46:55.639 --> 04:47:06.279
recording ends. Those changes within you to continue to flourish

1771
04:47:07.159 --> 04:47:21.720
and grow, transforming your life in a positive, beautiful way,

1772
04:47:24.840 --> 04:47:31.840
allowing you to move forward in your life in the

1773
04:47:32.000 --> 04:47:49.240
direction that you choose for yourself. And this feeling, this

1774
04:47:49.520 --> 04:48:05.119
feeling that you can experience of safety, comfort, calmness, just

1775
04:48:05.400 --> 04:48:19.040
feels so nice. It's such a healthy place to be,

1776
04:48:26.919 --> 04:48:40.720
and that positivity pros within you each and every day.

1777
04:48:43.799 --> 04:48:53.560
Moving forward, you're going to find that you're more relaxed

1778
04:48:55.919 --> 04:49:08.360
physically and your mind is more relaxed. And it's not

1779
04:49:08.560 --> 04:49:14.159
that you're thinking slower, it's just that your mind will

1780
04:49:14.200 --> 04:49:26.319
be less clogged up with unnecessary negativity because from now on,

1781
04:49:27.000 --> 04:49:36.599
your mind rejects negativity. From now on, you're going to

1782
04:49:36.759 --> 04:49:53.639
start noticing when negativity arises, and you can just say stop, stop,

1783
04:49:56.520 --> 04:50:03.279
and that negativity will turn around and leave you alone.

1784
04:50:11.279 --> 04:50:30.599
Stop and the negativity would disappear. And as you notice

1785
04:50:30.880 --> 04:50:39.200
that you feel way more relaxed than you probably expected,

1786
04:50:45.360 --> 04:50:54.200
you can now congratulate yourself because you are the person

1787
04:50:54.880 --> 04:51:00.479
that has done this. You are the one that has

1788
04:51:00.720 --> 04:51:09.080
opened your mind up to the simple facts. You can

1789
04:51:09.560 --> 04:51:14.159
feel more relaxed than your body, and in your mind,

1790
04:51:20.400 --> 04:51:26.279
you've opened your mind up to the birthright of being

1791
04:51:26.319 --> 04:51:43.159
able to just fall asleep easily when you choose. And

1792
04:51:43.319 --> 04:51:50.279
that's a nice feeling. Don't you think it feels nice?

1793
04:51:50.400 --> 04:52:00.400
Doesn't it? To feel calm for their healing energies breeding

1794
04:52:00.560 --> 04:52:13.080
through your body in your mind, to spend time a

1795
04:52:13.279 --> 04:52:29.799
special place where negativity can no longer enter. Negativity is banned.

1796
04:52:30.799 --> 04:52:38.240
It's bad, it's not allowed entry. Doesn't it doesn't. This

1797
04:52:38.799 --> 04:52:47.040
doesn't deserve to be here, doesn't belong here. Negativity has

1798
04:52:47.319 --> 04:53:02.799
no place in your life. Makes room for more comfort,

1799
04:53:04.720 --> 04:53:33.319
more healing, more relaxation, more peace. It feels nice, doesn't it.

1800
04:53:35.200 --> 04:53:59.000
Just let go with everything. I'm gonna count down now

1801
04:53:59.279 --> 04:54:07.479
from twenty down to one. You can continue to relax.

1802
04:54:09.680 --> 04:54:21.799
If you choose, you can drift to sleep with every number.

1803
04:54:24.479 --> 04:54:36.119
Hear me say you can fill twice is relaxed. Or

1804
04:54:36.200 --> 04:55:55.200
if you choose you can fill twice sleeping now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen,

1805
04:56:01.840 --> 04:56:52.840
two eleven, ten, nine, eight, seven, six.

1806
04:57:00.959 --> 04:57:01.279
Five.

1807
04:57:08.200 --> 04:57:46.840
Oh oh, this is your time to just take a break,

1808
04:57:51.479 --> 04:58:02.520
your time to relax, to allow your mind to slow down,

1809
04:58:11.200 --> 04:58:25.279
to give yourself permission to take a break from everything.

1810
04:58:30.119 --> 04:58:37.520
Ensure the only person that can make that decision. You're

1811
04:58:37.560 --> 04:58:46.119
the only person that can actually tell your mind just relax,

1812
04:58:54.240 --> 04:59:09.840
to just take some time off so that you can

1813
04:59:10.639 --> 04:59:16.040
focus on your body, getting in touch with how you

1814
04:59:16.240 --> 04:59:33.240
feel physically and in the process of this body scanned

1815
04:59:33.520 --> 04:59:43.959
where you focus on different parts of your body, those

1816
04:59:44.279 --> 04:59:51.439
parts that you focus on and observe. Even though you're

1817
04:59:51.520 --> 05:00:00.439
not purposely requesting for those parts of your body to acts,

1818
05:00:02.599 --> 05:00:08.959
it's kind of expected. You expect when you listen to

1819
05:00:09.119 --> 05:00:21.759
my voice to feel more relaxed naturally, because when you're

1820
05:00:21.840 --> 05:00:32.040
listening to me, your attention is focused on my words,

1821
05:00:37.000 --> 05:00:39.880
and as my words guide you.

1822
05:00:42.319 --> 05:00:43.400
To focus.

1823
05:00:47.360 --> 05:01:02.240
On those parts of your body, your focus increases, which

1824
05:01:02.400 --> 05:01:18.360
actually calms your mind. And when your mind calms down,

1825
05:01:23.240 --> 05:01:45.279
your body relaxes. And when your body calms down, your

1826
05:01:45.439 --> 05:02:02.919
mind relaxes. And then if not ready started to focus

1827
05:02:03.360 --> 05:02:15.720
on your body, you can already feel that healing energy

1828
05:02:16.479 --> 05:02:34.439
spreading through your body, pushing out stress at tension, healing

1829
05:02:36.439 --> 05:02:43.159
all the parts of your body, including your skin, your bones,

1830
05:02:44.759 --> 05:02:50.959
your blood, all of your walkings inside your body, all

1831
05:02:51.040 --> 05:02:57.520
of the muscles, all of the fat, all of everything,

1832
05:02:59.400 --> 05:03:05.599
every hair on your body is filled with that healing energy.

1833
05:03:13.599 --> 05:03:29.360
And when your brain fills with that healing energy, the

1834
05:03:29.560 --> 05:03:54.319
feeling of comfort relaxation increases, deeply increases in a way

1835
05:03:54.599 --> 05:04:14.599
that your mind starts to feel perhaps been drowsing because

1836
05:04:14.639 --> 05:04:21.200
it's not needed, and it may start.

1837
05:04:24.119 --> 05:04:25.200
To drift.

1838
05:04:33.599 --> 05:04:40.240
If that's what's needed. So if you're listening to this

1839
05:04:42.319 --> 05:04:46.560
and what you need is deep relaxation, that's what you get.

1840
05:04:48.759 --> 05:04:56.319
If what you need is to fall asleep naturally and easily,

1841
05:04:57.319 --> 05:05:10.599
that your mind drifts. That's also what will happen because

1842
05:05:10.759 --> 05:05:18.599
by pressing a play button on the podcast and listening

1843
05:05:18.759 --> 05:05:25.159
to me, give permission of your body and your wind.

1844
05:05:28.240 --> 05:05:37.240
In fact, you give the command to your body and

1845
05:05:37.400 --> 05:05:49.119
your wind to relax deeply and to drift off to sleep.

1846
05:05:50.439 --> 05:05:53.439
If that's what you want.

1847
05:05:56.639 --> 05:05:57.040
Or need.

1848
05:06:04.720 --> 05:06:10.360
Then as I focus on the different parts of your body,

1849
05:06:15.360 --> 05:06:15.919
you may.

1850
05:06:17.319 --> 05:06:19.360
Start to just drift.

1851
05:06:23.479 --> 05:06:26.759
And then you come back again and you hear me

1852
05:06:27.000 --> 05:06:31.919
talk again. I'm focusing on a different part of your body.

1853
05:06:37.680 --> 05:06:38.240
You may.

1854
05:06:40.200 --> 05:06:49.240
Find yourself drifting, Ben and realize you're drifting. Until you

1855
05:06:49.439 --> 05:06:57.759
stop drifting, you're a love again to my voice. Focusing

1856
05:06:58.959 --> 05:07:03.759
on a different part to your body starts to relax

1857
05:07:04.000 --> 05:07:16.400
your deeper because that drifting, it's basically here already in

1858
05:07:16.560 --> 05:07:26.880
the sleep zone. And the more you drift, the longer

1859
05:07:27.000 --> 05:07:37.720
you drift, the longer you drift. Eventually, that drifting continues

1860
05:07:39.000 --> 05:07:48.919
into sleep, and that's the last you remember until you

1861
05:07:49.119 --> 05:07:58.240
wake up in your own time. When you experience the

1862
05:07:58.439 --> 05:08:07.759
right amount of sleep, fear because when you do, and

1863
05:08:08.000 --> 05:08:18.720
if you don't fall asleep, it's extremely pleasant, so relaxing,

1864
05:08:21.759 --> 05:08:39.279
so deep healing sleep. I feel so nice.

1865
05:08:41.159 --> 05:08:42.360
To relax in.

1866
05:08:44.200 --> 05:08:53.439
Your own body and mind. If you feel that healing

1867
05:08:53.720 --> 05:09:10.040
energy is spreading through it, relaxing so deep a sight.

1868
05:09:20.439 --> 05:09:33.639
Start to focus on your eyes, move down.

1869
05:09:36.279 --> 05:10:01.520
To Joe, down, till back your.

1870
05:09:54.400 --> 05:11:16.240
Shoulders as chest and spine ms, your legs, your face,

1871
05:11:25.080 --> 05:11:57.479
your sides spreading gray side, your buddy feeding you up.

1872
05:12:00.319 --> 05:12:11.479
Now let's focus again on parts of your body. Kay,

1873
05:12:13.319 --> 05:12:23.159
focusing this time on your forehead. Now on your mouth,

1874
05:12:24.400 --> 05:12:44.680
your lips, your tongue, a whole of your mouth. Focusing

1875
05:12:46.080 --> 05:12:56.000
on your fingers. Maybe you could move your fingers a

1876
05:12:56.080 --> 05:13:07.599
little bits. You can focus on each one individually, both

1877
05:13:07.720 --> 05:13:14.639
hands and even though it should focus on both of

1878
05:13:14.720 --> 05:13:20.720
your hands. Now they almost seemed to just melt into one.

1879
05:13:26.040 --> 05:13:34.240
Where is your right hand start left hand and almasked

1880
05:13:34.279 --> 05:13:45.799
as if just mixed together. How focusing on your knees,

1881
05:13:51.720 --> 05:14:17.479
just noticing how your knees hell now focus opress like

1882
05:14:17.759 --> 05:14:57.959
I said by flowers, just obsurd the failing flus now

1883
05:14:58.400 --> 05:16:11.479
fou sa pops ack oops eCos. It's a coup of sensations.

1884
05:16:13.200 --> 05:17:24.840
As I just said. Now you tes, what if of

1885
05:17:24.919 --> 05:18:28.639
your faints your toes feel now ninety sent how you

1886
05:18:28.880 --> 05:18:33.400
exire body fails.

1887
05:18:42.599 --> 05:18:43.560
Not to sin.

1888
05:18:48.040 --> 05:19:28.279
How your mind feels now, lett him go, letting go,

1889
05:19:36.360 --> 05:20:13.119
letsing go everything, letting go, letting go, yeah, letting go, oh,

1890
05:20:16.200 --> 05:20:35.799
everything everything. I'm going to start now, and I'd like

1891
05:20:35.919 --> 05:20:39.919
you just, first of all, just to see yourself lying

1892
05:20:40.040 --> 05:20:47.240
down on that message table, lying on your front. Your

1893
05:20:47.279 --> 05:20:55.959
head is supported, your arms are supported, and you feel comfortable,

1894
05:20:56.479 --> 05:21:05.639
and breathing is really easy, and you feel you feel

1895
05:21:05.759 --> 05:21:09.119
confident in how you look as well. So there's none

1896
05:21:09.159 --> 05:21:15.439
of that issue of body problems or shyness, because I'm

1897
05:21:15.479 --> 05:21:23.599
a professional and this is a therapy session, so none

1898
05:21:23.639 --> 05:21:30.639
of that stuff matters on whatsoever. This is about you.

1899
05:21:33.520 --> 05:21:39.279
This is about how you feel and how you can

1900
05:21:40.759 --> 05:21:46.360
enjoy that sense of comfort and relaxation that comes from

1901
05:21:47.759 --> 05:21:53.400
letting go and allowing my hands and my fingers to

1902
05:21:53.560 --> 05:22:04.959
relax you by a messaging your body. So I want

1903
05:22:05.000 --> 05:22:09.959
to start off just by placing my hands on the

1904
05:22:10.040 --> 05:22:14.479
back of your head, just gently, just so you can

1905
05:22:14.639 --> 05:22:23.560
feel my hands feel like really on you, so you

1906
05:22:23.599 --> 05:22:25.840
can maybe feel the warmth of my hands on the

1907
05:22:25.919 --> 05:22:31.639
back of your head. With my hands to the side

1908
05:22:31.680 --> 05:22:36.279
of your head, not pressing, but just holding there very gently,

1909
05:22:39.279 --> 05:22:42.279
maybe over your ears, and a little bit on your face,

1910
05:22:43.520 --> 05:22:48.759
just so you can feel my hands, so you can

1911
05:22:48.840 --> 05:22:50.439
become accustomed.

1912
05:22:51.439 --> 05:22:51.880
To them.

1913
05:23:00.520 --> 05:23:02.479
And now I put my hands on the back of

1914
05:23:02.560 --> 05:23:10.080
your head again and gently let them slide down onto

1915
05:23:10.119 --> 05:23:19.959
the back of your neck. You can feel my hands

1916
05:23:26.799 --> 05:23:29.759
gently stroking the back of your neck to start with,

1917
05:23:34.360 --> 05:23:38.119
just so you can get used to the the feeling

1918
05:23:38.319 --> 05:23:45.840
of my hands on your skin, get accustomed to realize

1919
05:23:45.959 --> 05:23:50.159
that you're safe and it's all good, it's all fine.

1920
05:23:56.560 --> 05:24:00.639
And I'm going to start gently messaging that must in

1921
05:24:00.720 --> 05:24:16.560
the back of your neck with both hands. And this

1922
05:24:16.720 --> 05:24:22.919
is a very trusting situation really, because our necks is

1923
05:24:23.040 --> 05:24:28.200
so fragile and to have someone have their hands around

1924
05:24:28.279 --> 05:24:33.400
your neck in that way can sometimes be problematic for people,

1925
05:24:34.639 --> 05:24:39.080
which is why messages are quite good, because it allows

1926
05:24:39.159 --> 05:24:49.119
you to relax and to get in touch with trust,

1927
05:24:53.400 --> 05:25:05.959
to feel peaceful and calm. There's a massage the sides

1928
05:25:06.080 --> 05:25:14.080
of your neck, gently moving from the bottom of your neck.

1929
05:25:15.799 --> 05:25:18.319
It would be sort of near where your shoulders start,

1930
05:25:18.400 --> 05:25:19.919
I guess, all.

1931
05:25:19.840 --> 05:25:20.439
The way up.

1932
05:25:22.400 --> 05:25:23.319
To your jaw.

1933
05:25:24.880 --> 05:25:28.439
Your ears, kind of area on the side of your neck.

1934
05:25:31.200 --> 05:25:33.759
Of course, it's a lot longer than the front of

1935
05:25:33.840 --> 05:25:54.159
your neck, and massaging the back of your neck, especially

1936
05:25:54.240 --> 05:26:02.680
that area where perhaps we hold tension, and as that

1937
05:26:02.840 --> 05:26:07.880
area's message, you can actually feel a sense of release

1938
05:26:08.200 --> 05:26:15.799
in the back of your neck and maybe you can

1939
05:26:15.959 --> 05:26:21.560
breathe it out as well. Notice how it feels. Notice

1940
05:26:21.599 --> 05:26:35.319
how you feel. They're moving down to that area between

1941
05:26:35.400 --> 05:26:42.680
your neck and your shoulders, that musty area, starting to

1942
05:26:42.880 --> 05:26:49.919
message that area on both sides. I mean, this would

1943
05:26:49.919 --> 05:26:52.720
be the area that a lot of people would message

1944
05:26:52.759 --> 05:26:56.119
if they were going to give you, like a shoulder message.

1945
05:26:57.639 --> 05:27:01.400
Even that's not technically the shoulder, but it's all the

1946
05:27:01.520 --> 05:27:07.840
muscles that lead to the shoulders from the neck and

1947
05:27:07.959 --> 05:27:13.240
the game that can hold tension and stress. And when

1948
05:27:13.439 --> 05:27:21.360
massaged sometimes a nice deep message is useful. And you

1949
05:27:21.599 --> 05:27:38.840
decide how deep that message is, and just allow my

1950
05:27:39.000 --> 05:27:44.599
knuckles just to dig in to get to those muscles

1951
05:27:44.759 --> 05:27:54.200
and to really relaxed, and all the time being firm

1952
05:27:54.840 --> 05:28:11.959
yet gentle with you and just stroking down the area

1953
05:28:14.799 --> 05:28:20.919
to your actual shoulders, moving to the muscles of your shoulders,

1954
05:28:26.919 --> 05:28:31.720
and maybe initially just pulling up the shoulders a little

1955
05:28:31.759 --> 05:28:35.200
bit off the table just to give you a little

1956
05:28:35.200 --> 05:28:45.639
bit of a stretch, but very gently, and you've got

1957
05:28:45.680 --> 05:28:49.279
the muscles at the front of your shoulders, the sides,

1958
05:28:49.520 --> 05:28:59.720
and the back. Again, this is a part of the

1959
05:29:00.240 --> 05:29:05.400
really take quite a bit of pressure, quite a bit

1960
05:29:05.479 --> 05:29:15.720
of needing. If if you wish to really release the

1961
05:29:15.880 --> 05:29:24.200
tension to really get into those muscles, and you can

1962
05:29:24.279 --> 05:29:28.479
let your fingers in there. They can feel really nice.

1963
05:29:30.439 --> 05:29:37.959
Sometimes it's just being stroked gently or being messaged quite strongly,

1964
05:29:41.799 --> 05:29:51.680
can all be beneficial to the reorversation with the muscles

1965
05:29:51.759 --> 05:30:11.279
in your shoulders. Now you move down your arms. We

1966
05:30:11.479 --> 05:30:15.439
do one arm at a time, starting with your right arm.

1967
05:30:22.040 --> 05:30:25.639
What I'll do is I just lift your arm up,

1968
05:30:26.599 --> 05:30:31.639
just hold it to the side of you and where

1969
05:30:31.680 --> 05:30:38.159
it still be attached, and I just message the tops

1970
05:30:38.200 --> 05:30:51.560
of your arms all the way down to your forearms

1971
05:30:54.360 --> 05:31:18.240
into your wrists, gently massaging that part, the softer part,

1972
05:31:18.360 --> 05:31:25.000
which is the underpart of the arm, which leads to

1973
05:31:25.119 --> 05:31:30.520
the crease in your rowbo the inside. It's much more

1974
05:31:30.680 --> 05:31:48.119
sensitive skin. Sometimes just having that stroked feel really nice,

1975
05:31:50.840 --> 05:32:04.759
pleasurable and relaxing. Now moving down to your right hand,

1976
05:32:10.799 --> 05:32:22.840
just holding your hand in both of my hands, just

1977
05:32:23.040 --> 05:32:29.639
pressing gently on the back of your hand, stretching your

1978
05:32:29.759 --> 05:32:40.680
fingers ever slightly at the same time, pressing down and

1979
05:32:40.880 --> 05:32:54.680
massaging each finger, and then starting to massage the palms

1980
05:32:54.880 --> 05:33:07.520
of their hand. Just turning the hand, stretching it gently,

1981
05:33:12.840 --> 05:33:19.000
and actually having your handheld can really be an emotional

1982
05:33:19.159 --> 05:33:26.240
experience sometimes even if it is a stranger. So when

1983
05:33:26.279 --> 05:33:30.680
you don't know very well, like a massage person or

1984
05:33:31.200 --> 05:33:44.400
a therapist, maybe because it's intimate, you can feel nice,

1985
05:33:47.040 --> 05:33:57.319
you can feel safe. And as I put that right

1986
05:33:57.599 --> 05:34:05.919
arm back down where it was, gonna do the same

1987
05:34:06.080 --> 05:34:18.319
with your left arm, exactly the same, massaging the muscles

1988
05:34:19.479 --> 05:34:23.279
in your arm all the way down to your wrist,

1989
05:34:27.400 --> 05:34:37.240
stroking the inside of your arm, just being gentle or

1990
05:34:37.319 --> 05:34:51.240
as firm as you require, and then massaging your left hand,

1991
05:34:57.799 --> 05:35:07.799
stretching the fingers, gently, massaging the palm of your left hand.

1992
05:35:19.799 --> 05:35:47.799
Make you feel so so relaxing, so comforting, and I

1993
05:35:48.000 --> 05:35:58.479
just rest your left arm back down. The start to

1994
05:35:59.520 --> 05:36:10.200
message your back, the biggest part of your body, starting

1995
05:36:10.319 --> 05:36:16.599
at the top, starting again where we already have been,

1996
05:36:17.360 --> 05:36:22.040
the area at the top in between your shoulders, near

1997
05:36:22.119 --> 05:36:27.279
your neck. Going back and massage in the area again,

1998
05:36:28.439 --> 05:36:42.159
but this time moving downwards, making it downward. Stroke to

1999
05:36:42.159 --> 05:36:48.680
the middle of your back, working from the outside inwards.

2000
05:36:50.279 --> 05:36:57.959
Massage in that your back, but the outsides of your

2001
05:36:58.040 --> 05:37:16.000
back parts where your arms would maybe rest against, almost

2002
05:37:18.159 --> 05:37:30.680
the part that connects your front to your back. Just

2003
05:37:30.919 --> 05:37:39.360
messaging down firmly but gently, as firm as you want,

2004
05:37:42.799 --> 05:37:47.200
moving down, and then moving across a little bed, moving

2005
05:37:47.240 --> 05:37:53.279
all the way down again, be very gentle yet firm

2006
05:37:53.520 --> 05:38:05.119
as you choose. Eventually you get to the spine. We

2007
05:38:05.279 --> 05:38:09.319
can message the muscles and either side of your spine

2008
05:38:10.200 --> 05:38:13.200
from the top of your neck all the way down

2009
05:38:16.000 --> 05:38:24.959
to your lower back. We can do that a few times.

2010
05:38:28.000 --> 05:38:34.759
Sometimes people would use the knuckle or the you know,

2011
05:38:34.959 --> 05:38:39.119
the two fingers and just go either side of the

2012
05:38:39.240 --> 05:38:44.560
spine almost just push down, go all the way down

2013
05:38:44.639 --> 05:38:52.000
to the bottom of the spine, each time releasing tension

2014
05:38:52.720 --> 05:39:01.880
and opening up the body, stretching your body so that

2015
05:39:02.040 --> 05:39:09.159
you feel more relaxed but at the same time rejuvenated.

2016
05:39:20.520 --> 05:39:23.799
And now I'm going to move to one side, to

2017
05:39:23.919 --> 05:39:31.200
your right side, and from the bottom of your ribs

2018
05:39:33.159 --> 05:39:38.720
to your pelvis, I'm going to message that area of

2019
05:39:38.840 --> 05:39:43.840
your back. I'll stretch over the other side and i

2020
05:39:43.880 --> 05:39:50.479
will pull the muscles gently and massage and push from

2021
05:39:50.520 --> 05:39:53.360
one end that side or the way to my side,

2022
05:39:55.400 --> 05:39:58.279
to the middle of fact, to where your spine is

2023
05:39:59.639 --> 05:40:05.319
message that side of your spine, the opposite side to

2024
05:40:05.400 --> 05:40:13.240
where I'm standing. It's almost like kneading bread. There's that

2025
05:40:13.439 --> 05:40:20.360
big area which is firm yet lots there to message.

2026
05:40:25.520 --> 05:40:29.840
Potentially one of the most important places to actually have

2027
05:40:30.400 --> 05:40:37.799
a message because you really feel it. You really feel

2028
05:40:38.000 --> 05:40:43.360
the release and the pleasure of having your lower back massaged.

2029
05:40:46.560 --> 05:40:52.200
It releases so much from your body that's not useful,

2030
05:40:55.400 --> 05:41:00.959
starting a healing process which will continue long after this

2031
05:41:01.159 --> 05:41:13.279
recording is over. The message in this part of your

2032
05:41:13.319 --> 05:41:18.680
body not only feels really good for you, it's actually

2033
05:41:18.799 --> 05:41:22.840
fun to do because it is, as I said, like

2034
05:41:23.040 --> 05:41:28.159
kneading bread. It's a part that you can really get

2035
05:41:28.400 --> 05:41:35.759
hold of and really massage deeply. If that's your choice.

2036
05:41:43.759 --> 05:41:45.680
They're not going to move over to the other side

2037
05:41:45.720 --> 05:41:52.200
of your body and do the same with the opposite

2038
05:41:52.279 --> 05:42:01.639
part of your lower back. Kneading and message from your

2039
05:42:01.799 --> 05:42:08.439
side or a way to the middle of your back

2040
05:42:09.040 --> 05:42:22.639
where your spine is pressing and kneading firm and gentle

2041
05:42:22.799 --> 05:42:32.639
at the same time. It feels so releasing this mixture

2042
05:42:32.680 --> 05:42:48.080
of pleasure, comfort, release, calmness, relaxation or mixed together. Plus

2043
05:42:48.159 --> 05:42:52.599
there's that feeling from your stomach as it's being stretched.

2044
05:42:54.479 --> 05:42:57.599
Even though you're in your stomach now, you can feel

2045
05:42:57.680 --> 05:43:01.479
it being stretched because that whole area is connected to

2046
05:43:01.560 --> 05:43:12.919
your stomach. Now we're going to move or move further

2047
05:43:13.119 --> 05:43:17.959
up to your top of your body, and I'm gonna

2048
05:43:17.959 --> 05:43:26.040
do the same this time, starting with your upper back.

2049
05:43:26.560 --> 05:43:31.720
Put my hands forward over and massive massage in that

2050
05:43:32.040 --> 05:43:38.720
area up to your spine, from the side of your

2051
05:43:38.759 --> 05:43:44.000
body up to your spine. So some of that message area,

2052
05:43:44.680 --> 05:43:50.680
that muscle tissue or whatever fatty tissue even will be

2053
05:43:50.959 --> 05:43:55.919
possibly from your chest because it's all connected. The chest

2054
05:43:56.159 --> 05:44:02.680
and the back connect together. I'm going to be massaging

2055
05:44:02.799 --> 05:44:07.479
and just pulling some of that skin from your side

2056
05:44:08.080 --> 05:44:18.520
up and massaging the area of your upper back all

2057
05:44:18.560 --> 05:44:25.159
the way to your spine. And then I'll move down

2058
05:44:25.240 --> 05:44:27.919
a bit and I'll continue with the middle of your

2059
05:44:28.000 --> 05:44:37.400
back doing exactly the same thing as gentle, as deep

2060
05:44:37.479 --> 05:44:48.959
as you choose. Now I'll move or the other side

2061
05:44:49.000 --> 05:44:53.799
again and do the exact same thing with the top

2062
05:44:53.880 --> 05:45:03.200
of your back on the other side, from pretty much

2063
05:45:03.400 --> 05:45:16.799
underneath your arm area really to your spine. And then

2064
05:45:16.919 --> 05:45:24.159
continuing that all the way down, including your lower your

2065
05:45:24.400 --> 05:45:41.520
middle of your back. I'm gonna go to your thighs,

2066
05:45:42.840 --> 05:45:48.319
the backs of your thighs, and the sides of your thighs,

2067
05:45:52.560 --> 05:46:01.520
starting with your right leg. Massage in the back and

2068
05:46:01.639 --> 05:46:10.200
the sides of your thighs gently and firmly. There's a

2069
05:46:10.279 --> 05:46:13.680
lot of muscles there. It's an area that can be

2070
05:46:13.840 --> 05:46:18.080
very tense at times and maybe needs a little bit

2071
05:46:18.200 --> 05:46:21.799
more pressure than the rest of the body. That's up

2072
05:46:21.880 --> 05:46:32.040
to you. You can gently stroke the back of your

2073
05:46:32.159 --> 05:46:38.040
legs where you know, opposite your knee joint or underneath

2074
05:46:38.080 --> 05:46:51.040
your knee joint, very sensitive, gentle area. And then working

2075
05:46:51.200 --> 05:46:58.639
down to your calf muscles. Massage in your half muscles

2076
05:46:59.520 --> 05:47:12.840
thoroughly and deeply, if you choose, using both hands fingers,

2077
05:47:13.400 --> 05:47:26.639
digging deep to your ankles, in the back of your

2078
05:47:27.599 --> 05:47:33.639
back of your ankles, just gently message in that area,

2079
05:47:39.080 --> 05:47:55.720
maybe lifting the leg and stretching a little bit. Moving

2080
05:47:56.520 --> 05:48:10.759
to the right foot, massage in the bottom of your

2081
05:48:10.799 --> 05:48:26.279
feet and the side of your feet gently but firm

2082
05:48:26.400 --> 05:48:37.479
enough so they don't tickle, and just allow the pleasure

2083
05:48:37.560 --> 05:48:43.119
that you get from having your feet message to just

2084
05:48:43.279 --> 05:48:52.159
overtake you as I continue to message your feet, the

2085
05:48:52.279 --> 05:49:00.240
bottoms of your feet, the sides, your arches, your are

2086
05:49:02.520 --> 05:49:04.759
You can put a lot of pressure into your heel

2087
05:49:05.560 --> 05:49:10.560
and it feels amazing, Yet the arches need to be

2088
05:49:10.639 --> 05:49:22.360
a bit more gentle. Stretching your toes gently, the massage

2089
05:49:22.439 --> 05:49:28.439
in the bottoms of your toes with my fingers, each

2090
05:49:28.599 --> 05:49:42.240
one individually. Moving over to the left leg to do

2091
05:49:42.400 --> 05:49:51.119
exactly the same thing, starting at the top of the thighs.

2092
05:49:53.360 --> 05:49:55.880
Work in the back of the thighs and the sides,

2093
05:49:57.560 --> 05:50:07.959
massaging deeply and gently, a whole area, working all the

2094
05:50:08.000 --> 05:50:20.799
way down. And this is an area that maybe you

2095
05:50:20.919 --> 05:50:29.240
could like to spend more time relaxing and messaging. Perhaps

2096
05:50:30.159 --> 05:50:34.639
if you wanted, I could make a future recording. I

2097
05:50:34.720 --> 05:50:43.560
want spend more time on one particular area. As you

2098
05:50:43.720 --> 05:50:56.080
moved down to your calf muscles, massagy and your calf

2099
05:50:56.240 --> 05:51:12.119
muscles firmly and gently, move down your ankle into your feet,

2100
05:51:13.959 --> 05:51:19.680
massage in the backs of your feet, the bottoms of

2101
05:51:19.759 --> 05:51:29.799
your feet, stretching your toes and message in each tone individually.

2102
05:51:32.360 --> 05:51:38.240
And the feeling of pleasure and release. The experience when

2103
05:51:38.279 --> 05:52:00.240
you're having your feet massaged feels really good now, she

2104
05:52:00.479 --> 05:52:11.840
turn over in your mind. Laying on your back. I'm

2105
05:52:11.880 --> 05:52:24.439
just going to start again at your neck area, in

2106
05:52:24.560 --> 05:52:32.240
your shoulders, just to get back in touch with that

2107
05:52:32.520 --> 05:52:50.080
area and lets you move up. I can clean my hands,

2108
05:52:51.400 --> 05:52:54.639
made them more fresh because now I'm going to message

2109
05:52:55.040 --> 05:53:10.919
your face simply starting off with your forehead. Your eyes

2110
05:53:11.000 --> 05:53:17.400
are closed, you can just stretch your eyes a little bit,

2111
05:53:18.479 --> 05:53:29.479
pushing up on your eyebrows, just massaging around your scalp,

2112
05:53:35.200 --> 05:53:44.680
massaging down your cheeks, around your ears, into your jaw,

2113
05:53:45.840 --> 05:54:09.240
sently the side of your neck chin. They're just moving

2114
05:54:09.439 --> 05:54:20.599
down from your neck down to your chest, starting by

2115
05:54:20.759 --> 05:54:27.880
message in the very top of your chest where the

2116
05:54:28.000 --> 05:54:41.360
collar phone is. Give a side of the collarbone, and

2117
05:54:41.439 --> 05:54:54.080
they just message in the hole of the chest, moving

2118
05:54:54.200 --> 05:55:07.759
the chest around because it's quite a large area. You

2119
05:55:07.840 --> 05:55:15.599
can move from one side to the next, moving my

2120
05:55:15.799 --> 05:55:29.240
hands underneath pretty much your arms are stretching up, stretching

2121
05:55:29.360 --> 05:55:31.759
some of the muscles of your back in the process,

2122
05:55:37.040 --> 05:55:45.680
moving up over your chest, and they're moving down again.

2123
05:55:58.400 --> 05:56:03.919
They're laying my hands to just massage gently and slide

2124
05:56:04.240 --> 05:56:10.759
down towards your stomach, starting in the middle of your chest,

2125
05:56:14.240 --> 05:56:21.040
and then gradually my head's moving apart and massaging and

2126
05:56:21.319 --> 05:56:30.799
sliding at the same time, moving down to just below

2127
05:56:30.840 --> 05:56:46.000
your red cage, moving down and then messaging up again,

2128
05:56:48.799 --> 05:56:56.680
giving your chest all the attention that it needs to

2129
05:56:56.880 --> 05:57:09.119
feel completely relaxed, remembering that I'm also going to be

2130
05:57:09.200 --> 05:57:15.240
focusing on your sides as well, an area that really

2131
05:57:15.520 --> 05:57:23.080
doesn't get much attention but feels really good when it's massaged.

2132
05:57:28.000 --> 05:57:32.000
Just stroking my hands down the sides of your body,

2133
05:57:35.799 --> 05:57:39.200
just below your arms, all the way down to your hips.

2134
05:57:48.880 --> 05:57:54.720
Now moving to your stomach area, We're going to stand

2135
05:57:54.840 --> 05:57:57.319
on one side of you like I did when I

2136
05:57:57.400 --> 05:58:02.799
dig your lower back. We're gonna do a similar process

2137
05:58:03.799 --> 05:58:14.479
of just stretching the muscles from your side, gently messaging

2138
05:58:18.680 --> 05:58:26.080
from one side to the next, move in the whole

2139
05:58:26.279 --> 05:58:31.119
area from below your ribs all the way down to

2140
05:58:31.240 --> 05:58:41.000
below your belly button, and then move around to the

2141
05:58:41.080 --> 05:58:57.159
other side of you and repeat that process of relaxing deeply, calmly.

2142
05:59:00.279 --> 05:59:07.479
You feel loose, you feel free. And it's something about

2143
05:59:07.599 --> 05:59:12.439
having your stomach message that's different from any other part

2144
05:59:15.959 --> 05:59:20.479
because we do have a tendency of holding a different

2145
05:59:20.599 --> 05:59:24.639
kind of stress in our stomach that we may not

2146
05:59:24.759 --> 05:59:35.759
be aware of. There's an ol message your stomach in

2147
05:59:35.880 --> 05:59:43.360
front of your stomach, making circles around your belly, buttom

2148
05:59:49.240 --> 05:59:58.639
thing going in the other way around. There's a gentleness

2149
05:59:58.840 --> 06:00:04.799
and a freedom that comes from feeling how you're feeling.

2150
06:00:10.360 --> 06:00:17.560
As I now move down the tops of your thighs, muscles,

2151
06:00:18.159 --> 06:00:23.080
massaging them, and I can do this to your legs

2152
06:00:23.119 --> 06:00:33.799
at the same time, pressing down, massaging deeply those muscles

2153
06:00:33.880 --> 06:00:42.799
in your thighs, the front of your thighs, and moving

2154
06:00:43.000 --> 06:00:54.040
down to your knees, gently massaging your knees, Sliding down

2155
06:00:54.159 --> 06:00:59.639
your shins, putting pressure on either side of your shin

2156
06:01:00.799 --> 06:01:17.799
gently softly but firmly, moving down to your ankles, stroking

2157
06:01:18.080 --> 06:01:28.439
the tops of your feet, and then with each foot

2158
06:01:28.840 --> 06:01:34.119
in each hand, just gently messaging the whole of the foot,

2159
06:01:38.400 --> 06:01:43.959
the top, the bottom, your heel, your ankle, your toes,

2160
06:01:46.439 --> 06:01:56.360
messaging every part of your feet. Feels so good. Just

2161
06:01:56.840 --> 06:02:15.680
let go and enjoy the process, Enjoy feeling so deeply relaxed,

2162
06:02:22.479 --> 06:02:28.799
so much comfort, and so many feelings that come just

2163
06:02:28.959 --> 06:02:44.319
from touching your skin. And you can just lie there

2164
06:02:46.520 --> 06:02:55.279
for as long as you choose, enjoying the feeling of

2165
06:02:55.639 --> 06:03:25.279
deep comfort being massaged by me enjoy fearing deep ayra.

2166
06:03:31.799 --> 06:03:38.279
And all we're gonna do is blow out some candles.

2167
06:03:40.799 --> 06:03:55.840
In your mind. There we're gonna be a hundred candles,

2168
06:04:03.000 --> 06:04:08.799
and you're going to blow each one out individually, one

2169
06:04:09.159 --> 06:04:16.560
by one, starting at one hundred. As I count down

2170
06:04:21.759 --> 06:04:28.599
all the way down to one, and each time I

2171
06:04:28.880 --> 06:04:37.959
say a number, you can imagine that candle in front

2172
06:04:38.040 --> 06:04:49.040
of you, and I'd like you to actually physically generally

2173
06:04:49.159 --> 06:05:04.880
blow that candle out, just so it's not big blows,

2174
06:05:05.279 --> 06:05:19.119
just a gentle, and that candle will extinguish. And then

2175
06:05:19.279 --> 06:05:26.479
I'll say the next number, so we move down and

2176
06:05:26.680 --> 06:05:38.959
you can just blow that one out as well. And

2177
06:05:39.119 --> 06:05:49.040
as we move down the numbers, you'll find yourself feeding

2178
06:05:49.479 --> 06:05:58.360
more and more relaxed. If you need to sleep, you'll

2179
06:05:58.360 --> 06:06:10.240
also find yourself coming incredibly tired and sleepy. In fact,

2180
06:06:10.360 --> 06:06:20.400
you may struggle to blow out all one hundred of

2181
06:06:20.560 --> 06:06:38.959
these candles as you feel more and more deeply relaxed,

2182
06:06:45.680 --> 06:07:03.639
more and more deeply tired, and the further you go down,

2183
06:07:06.279 --> 06:07:19.880
the more your mind starts to drift. You may find

2184
06:07:20.319 --> 06:07:34.720
that you stop listening to me after a while. And

2185
06:07:34.919 --> 06:07:39.080
even though there may be background sounds where you are,

2186
06:07:43.959 --> 06:07:55.159
You'll be aware of those sounds at the moment he

2187
06:07:55.520 --> 06:08:13.919
may start just not even notice them at all because

2188
06:08:14.040 --> 06:08:27.639
they're unimportant. Where I am, I've got the sounds of

2189
06:08:27.720 --> 06:08:35.000
the birds. There's horrors, the pigeon who likes to say hello.

2190
06:08:35.279 --> 06:08:47.200
Sometimes there's the old plane that goes by, maybe traffic

2191
06:08:47.560 --> 06:08:58.240
and trains in the distance. But none of that scene

2192
06:08:58.400 --> 06:09:12.799
is important whatsoever, or candles you blow out less important

2193
06:09:14.319 --> 06:09:30.319
anything is, or candles you blow out. The further seemed

2194
06:09:30.560 --> 06:09:50.720
to move away from sounds, from general date days. Stuff

2195
06:09:52.360 --> 06:10:06.400
seems to just move away on its own. You feel

2196
06:10:06.880 --> 06:10:30.639
more calmer with every candley blow out guiding you the

2197
06:10:30.840 --> 06:10:43.799
next number. Did you hear me say? And then you

2198
06:10:44.000 --> 06:11:01.439
blow that candle out too? So easy? Mm hmm, so simple.

2199
06:11:11.000 --> 06:11:24.959
I'm gonna start by introducing the first candle. This is

2200
06:11:25.040 --> 06:11:42.319
a hundred. First candle, This is one hundred. When you

2201
06:11:43.279 --> 06:11:59.520
blow that candle out, you'll find immediately a slight change

2202
06:12:03.400 --> 06:12:11.680
in how you feel, as well as a real sense

2203
06:12:11.840 --> 06:12:43.200
of positivity, growing revenue, relaxation, and sleepiness expanding. Starting with

2204
06:12:49.680 --> 06:13:30.680
one hundred, blow out my candle now, nineteen nine, candle,

2205
06:13:33.240 --> 06:14:38.560
ninety eight candle, Hm, I'm seven cham I'm T six,

2206
06:15:06.360 --> 06:16:41.080
Camp ninety five, ninety four, Camp ninety three, ninety two,

2207
06:17:07.599 --> 06:19:12.919
Night one and ninety eight two nine eight eight, candle eightis,

2208
06:19:46.200 --> 06:22:11.840
candle eightis eighty five eight eight it.

2209
06:23:20.200 --> 06:23:29.240
Two two.

2210
06:24:10.360 --> 06:25:06.159
Seld can.

2211
06:25:10.080 --> 06:26:03.639
Seventy nine, candle seventy eight, candle seventy seven, candle seventy six,

2212
06:26:17.560 --> 06:27:17.040
candle seventy five, candle seventy four, candle seventy three, candle

2213
06:27:22.279 --> 06:28:24.319
seventy two, candle seventy one, candle seventy one, and seventy

2214
06:28:39.479 --> 06:29:32.479
and sixty nine, candle sixty eight, candle sixty seven, candle

2215
06:29:36.240 --> 06:30:39.080
sixty five, candle sixty four, candle sixty four, candle sixty three,

2216
06:30:48.880 --> 06:32:44.560
candle sixty sixty one, sixty fifty nine, candle fifty eight,

2217
06:32:55.360 --> 06:34:26.080
candle this seven, fifty six, candle fifty five, candle fifty four,

2218
06:34:48.319 --> 06:36:56.880
handle fifty three and fifty fifty can toloneify fifty one,

2219
06:37:17.040 --> 06:39:11.240
candle fifty candle foty ninehhhhhhh, came foot eight forty seven,

2220
06:39:40.560 --> 06:42:16.880
candle forty six, candle forty five, forty two you foty

2221
06:43:00.400 --> 06:45:50.360
din eight, candle thirty seven, candle thirty four, thirty four

2222
06:46:24.200 --> 06:49:15.439
two thirty three, candle thirty one candle can two one

2223
06:49:16.319 --> 06:51:38.680
ten nine, can twenty eight, candle twenty seven, twenty six,

2224
06:52:19.599 --> 06:53:51.520
candle went five four end twenty thirty.

2225
06:54:29.560 --> 06:55:07.040
Ca and.

2226
06:55:11.439 --> 06:58:45.040
Twenty and wity yes two certainty six day.

2227
06:59:42.360 --> 07:05:16.680
Four ye.

2228
07:04:57.200 --> 07:10:25.880
Two two two can or let go of all of

2229
07:10:26.080 --> 07:10:34.759
those thoughts, worries, concerns about the past, thoughts about the future,

2230
07:10:34.959 --> 07:10:40.959
and even things you've been thinking about today. Just let

2231
07:10:41.040 --> 07:10:46.799
it all go because none of it is useful in

2232
07:10:46.959 --> 07:11:06.599
this moment. This is your opportunity to just focus on

2233
07:11:06.840 --> 07:11:15.599
feeling relaxed, allowing yourself to get in touch with that

2234
07:11:15.959 --> 07:11:25.639
natural sense of peace that we all have within us.

2235
07:11:28.040 --> 07:11:33.479
It's available for everyone. It just sometimes takes a little

2236
07:11:33.479 --> 07:11:39.799
bit of effort to set up the right time and

2237
07:11:40.000 --> 07:11:47.279
place in order for you to just let go. Because

2238
07:11:47.400 --> 07:11:55.279
when you do decide to let go and relax, that's

2239
07:11:55.400 --> 07:12:03.360
what your body starts to do because you've chosen, You've

2240
07:12:03.639 --> 07:12:10.439
chosen to just allow your body to unwind and your

2241
07:12:10.560 --> 07:12:17.319
mind starts to slow down. And it's a nice feeling.

2242
07:12:19.319 --> 07:12:22.479
It's a nice feeling at the beginning just to know

2243
07:12:23.639 --> 07:12:33.720
that you have chosen to decide to relax deeply, and

2244
07:12:33.840 --> 07:12:40.400
because you've made that decision, your body will just follow suit,

2245
07:12:42.959 --> 07:12:47.599
because sometimes all the muscles in your body need is

2246
07:12:47.919 --> 07:12:57.560
just permission from you to relax, because so often we're busy,

2247
07:12:57.799 --> 07:13:02.000
we're going from here to there, we're walking around, and

2248
07:13:02.119 --> 07:13:09.439
we're doing stuff, and the body doesn't have any time

2249
07:13:09.680 --> 07:13:18.080
or space to really relax deeply. So it kind of

2250
07:13:18.200 --> 07:13:23.759
waits for you to lead the way, waits for your permission.

2251
07:13:28.080 --> 07:13:34.560
And when you do give your permission, when you get

2252
07:13:34.639 --> 07:13:40.959
to say so, when you say okay, it's time for

2253
07:13:41.040 --> 07:13:50.720
your body to let go completely and relax totally, your

2254
07:13:50.759 --> 07:14:00.240
body just follows. So like a breath of relief. Ah God,

2255
07:14:00.319 --> 07:14:07.240
I can now relax. That feeling at the end of

2256
07:14:07.319 --> 07:14:11.279
a day of very physical day that you may experience

2257
07:14:11.439 --> 07:14:14.720
in the past, where you get home and you just

2258
07:14:14.919 --> 07:14:19.200
sit down on a chair, maybe you kick your shoes off,

2259
07:14:19.319 --> 07:14:25.840
and h feels so nice. Know that you don't have

2260
07:14:26.000 --> 07:14:29.479
to get up again for a little while at least,

2261
07:14:30.520 --> 07:14:32.919
and if you choose, you can just sit there for

2262
07:14:33.080 --> 07:14:45.439
maybe an hour to kind of feels blissful. And just

2263
07:14:45.639 --> 07:14:50.680
by sitting down like that, your body knows that it's

2264
07:14:50.799 --> 07:14:56.360
time to relax. Your body has been given permission from

2265
07:14:56.439 --> 07:15:06.479
you because it's a mindset in your mind you're prepared

2266
07:15:08.959 --> 07:15:18.279
to let go of everything and just completely allow all

2267
07:15:18.759 --> 07:15:27.560
the stress of your body to evaporate. Any tensions can

2268
07:15:27.799 --> 07:15:46.680
just gradually vanish. It's almost like magic, really, because that

2269
07:15:47.240 --> 07:15:54.119
sense of relaxation in your body, it's a very natural state.

2270
07:15:56.000 --> 07:16:00.639
It's not something unusual. It may feel unusual when you

2271
07:16:00.759 --> 07:16:04.040
first start to relax, if you if you haven't really

2272
07:16:05.479 --> 07:16:09.360
spent a lot of time focusing and giving yourself this

2273
07:16:09.560 --> 07:16:15.680
space to let go completely and relax may seem almost alien,

2274
07:16:17.560 --> 07:16:23.439
but it isn't. It's actually the most natural thing in

2275
07:16:23.560 --> 07:16:33.759
the world to let go completely, to relax totally, the

2276
07:16:33.919 --> 07:16:44.840
most natural thing in the world to allow yourself to

2277
07:16:45.159 --> 07:16:52.919
feel really calm in your mind. And it is almost

2278
07:16:53.560 --> 07:17:00.200
like a literal unwinding. It's like you press it's a

2279
07:17:00.319 --> 07:17:09.040
button and all the tension just releases, and it's like

2280
07:17:09.159 --> 07:17:13.119
a wheel, like a cog, like the inside of a clock,

2281
07:17:13.319 --> 07:17:16.919
just unwinding. And you almost should I you could see

2282
07:17:17.119 --> 07:17:22.560
that the little wind up knob that's used just going

2283
07:17:22.759 --> 07:17:26.520
the opposite way that you choose to wind it up,

2284
07:17:29.319 --> 07:17:38.639
and the energy that frenetic stress for energy gradually winding down,

2285
07:17:39.919 --> 07:17:47.240
losing its power, losing its strength. As a sense of

2286
07:17:47.400 --> 07:17:59.200
relaxation becomes stronger and deeper, and you may find a

2287
07:17:59.360 --> 07:18:06.639
the more next you feel your mind starts to wonder,

2288
07:18:09.759 --> 07:18:15.599
maybe you seem to stop listening to me for a while,

2289
07:18:17.240 --> 07:18:22.560
your mind goes somewhere else, and then you realize you're

2290
07:18:22.639 --> 07:18:27.880
listening to me again, and now it's just your mind

2291
07:18:28.040 --> 07:18:38.319
to drifting to sleep, which is quite natural, because sometimes

2292
07:18:38.520 --> 07:18:45.560
when we're stressed and tense, we're not may not actually

2293
07:18:45.680 --> 07:18:50.599
be aware of what we need or we physically your

2294
07:18:50.680 --> 07:19:00.919
emotionally need in this moment. But when you allow your

2295
07:19:01.000 --> 07:19:06.759
body and mind to relax completely, and you let go

2296
07:19:06.840 --> 07:19:17.639
of all thoughts, concerns, worries, ideas all longo allow them

2297
07:19:17.720 --> 07:19:28.000
to drop onto the floor, you start to get in

2298
07:19:28.240 --> 07:19:39.959
touch with the feelings of such relaxation. Feels so nice

2299
07:19:41.959 --> 07:19:47.919
to be in touch with the calmness of the different

2300
07:19:48.040 --> 07:20:01.119
body parts as they become looser and looser. Even your

2301
07:20:01.279 --> 07:20:13.319
breathing seems easier and more natural, effortless, as I cool

2302
07:20:13.599 --> 07:20:21.759
outs through your mouth or nose into your lungs, breathing

2303
07:20:21.840 --> 07:20:30.200
in comforts and relaxation, and then just breathing out any

2304
07:20:31.400 --> 07:20:39.200
excess remain intention stress from every part of your body

2305
07:20:40.759 --> 07:20:47.319
and mind as you start to focus on your mind,

2306
07:20:49.080 --> 07:20:57.560
maybe you notice that things come to a standstill or

2307
07:20:57.680 --> 07:21:06.759
maybe just much mond slower than before, because your mind

2308
07:21:07.000 --> 07:21:17.479
is not really needed when listening to my voice, which

2309
07:21:17.599 --> 07:21:24.040
allows your mind to relax just as deeply as your body.

2310
07:21:26.799 --> 07:21:38.799
And that's synchronicity between the relaxation of your body relaxation

2311
07:21:39.759 --> 07:21:51.599
of your mind. Let you know, feeling completely calm, loose,

2312
07:21:51.959 --> 07:22:06.639
and relaxed really is a great experience fear and has

2313
07:22:11.159 --> 07:22:18.919
so many positive benefits for your body and mind and

2314
07:22:19.040 --> 07:22:27.720
your life. To be able to let go everything and

2315
07:22:27.959 --> 07:22:36.360
to relax completely. You know, all parts of your body

2316
07:22:37.720 --> 07:22:48.200
and mind, even your boness are relaxed, All your muscles

2317
07:22:48.360 --> 07:23:03.919
are relaxed, even the skin that covers your body is relaxed.

2318
07:23:09.080 --> 07:23:10.599
Every haf.

2319
07:23:13.599 --> 07:23:13.959
You have.

2320
07:23:15.720 --> 07:23:16.639
Is also.

2321
07:23:18.479 --> 07:23:34.279
Deeply relaxed. And your brain really starts to feel the

2322
07:23:34.439 --> 07:23:49.720
benefit this heathing relaxation. And as you focus on the

2323
07:23:50.080 --> 07:23:55.720
inside of your scalp where your brain is, you can

2324
07:23:56.040 --> 07:24:05.799
start to realize and notice the benefits of your brain relaxing.

2325
07:24:06.400 --> 07:24:22.919
Dea initial brain continues to reax sends those messages to

2326
07:24:23.759 --> 07:24:31.080
the rest of your body and to mind to re

2327
07:24:32.119 --> 07:24:54.880
relax more, delay, relax more completely letting go of any

2328
07:24:56.759 --> 07:25:07.599
remaining thoughts or consers, allow just drop onto the floor

2329
07:25:09.720 --> 07:25:18.200
because they're not long been necessary in this moment, this

2330
07:25:18.520 --> 07:25:33.279
moment of deep reaxation and calmness, feeling your brain with

2331
07:25:33.720 --> 07:25:56.360
deep concentrated heathing, calming, relaxing every part of your brain,

2332
07:26:00.840 --> 07:26:17.360
feeling so loose and comfortable, so relaxed and be peaceful.

2333
07:26:20.639 --> 07:26:32.759
Your brain feels so light, that's so healthy, that sense

2334
07:26:32.880 --> 07:26:46.759
of deep deep comfort really does allow you to enjoy

2335
07:26:48.919 --> 07:26:58.520
those ever increase in sensations of comfort, that is spreading

2336
07:27:00.119 --> 07:27:11.840
throughout your body, relaxing each and every muscle of your body,

2337
07:27:14.279 --> 07:27:34.279
eat deeper and deeper, much more deeper than before, much

2338
07:27:35.360 --> 07:27:51.400
more comfort spreading through your body, your mind, be so

2339
07:27:53.279 --> 07:28:09.360
peaceful and calm, so very very peaceful in avery part

2340
07:28:12.000 --> 07:28:30.639
of your body, letting go of everything averything, so peaceful, calm,

2341
07:28:34.080 --> 07:28:46.080
so relax very second the passes.

2342
07:28:48.479 --> 07:28:49.479
You feel.

2343
07:28:51.479 --> 07:29:17.240
D dpath relaxed, dper and dperless, carl so calm.

2344
07:29:21.000 --> 07:29:22.639
Peace for.

2345
07:29:25.479 --> 07:29:28.560
So very peace.

2346
07:29:31.360 --> 07:29:40.599
From your head down to your ties. Such peace and

2347
07:29:41.000 --> 07:29:53.560
comfort growing all all the time, Such peace and comfort

2348
07:29:56.520 --> 07:30:10.720
spreading through your body, your mind deeper, deepot, such comforts

2349
07:30:13.200 --> 07:30:23.000
spreading and sinking deeper into a remuscle of your body.

2350
07:30:26.599 --> 07:30:28.279
Suddenly you feel.

2351
07:30:30.479 --> 07:30:51.279
Amazing, so relaxed, so peace, so so relax and peace.

2352
07:30:54.840 --> 07:31:06.759
Let it go. You're going to do a body scan,

2353
07:31:08.520 --> 07:31:14.919
focusing on firstly how you feel in your body, not

2354
07:31:15.080 --> 07:31:20.479
trying to change how you feel, not trying to relax,

2355
07:31:21.759 --> 07:31:26.759
not trying to move away from any discomforts or stress

2356
07:31:26.959 --> 07:31:34.400
or tension. Just accepting, observing and accepting how you feel

2357
07:31:35.400 --> 07:31:40.319
in the different parts of your body, just allowing yourself

2358
07:31:41.720 --> 07:31:49.159
to be exactly as you are, to notice to get

2359
07:31:49.240 --> 07:31:57.840
in touch with how you actually feel in this moment.

2360
07:32:01.639 --> 07:32:12.639
To start off by focusing on your hands, just be

2361
07:32:12.799 --> 07:32:21.639
aware of your hands, like you to move your hands around,

2362
07:32:23.080 --> 07:32:28.680
just maybe move your fingers a little bit. I've been

2363
07:32:28.840 --> 07:32:34.799
enclosing in your hands very gently, just so th you

2364
07:32:35.000 --> 07:32:42.840
can get in touch with how your hands and your

2365
07:32:43.040 --> 07:33:04.400
fingers feel, very very slow movements. Focusing now on your feet,

2366
07:33:08.439 --> 07:33:11.759
and if you can just do kind of an equivalent

2367
07:33:12.439 --> 07:33:16.759
with your feet is you've just done with your hands,

2368
07:33:18.119 --> 07:33:27.240
maybe turning your ankles, moving your feet around, moving your

2369
07:33:27.400 --> 07:33:41.319
toes gently, only very gently and very slowly, noticing how

2370
07:33:43.119 --> 07:33:44.880
your feet feel.

2371
07:33:46.680 --> 07:33:47.639
In this moment.

2372
07:33:54.560 --> 07:34:00.680
Focusing now on your eyes. I like you to just

2373
07:34:02.360 --> 07:34:08.159
focus on your eyelids. Maybe you can open and close

2374
07:34:08.240 --> 07:34:12.439
your eyes a couple of times to really get in

2375
07:34:12.639 --> 07:34:16.759
touch with how you feel when you do close your eyes.

2376
07:34:18.880 --> 07:34:25.279
The muscle changes in your eyes when you do close them,

2377
07:34:28.159 --> 07:34:34.520
maybe raising your eyebrows. It stretches the tops of your eyes,

2378
07:34:37.759 --> 07:34:46.159
perhaps squinting your eyes, scrunching up your eyes, just so

2379
07:34:46.319 --> 07:34:54.759
you can herely get in touch with all aspects of

2380
07:34:55.919 --> 07:35:14.959
how your eyes feel right now. Now focusing on your thighs,

2381
07:35:17.360 --> 07:35:20.639
then you know, it just starts you to gently tense

2382
07:35:20.880 --> 07:35:30.840
your thighs, just very very gently, just enough so you

2383
07:35:30.959 --> 07:35:44.599
can become more attuned to the physical sensation of your

2384
07:35:44.720 --> 07:35:50.119
upper legs, the front of your thighs, and the backs

2385
07:35:50.200 --> 07:36:04.520
of your thighs. Noticing and observing how your thighs feel

2386
07:36:05.799 --> 07:36:18.799
right now, moving your focus to the back of your neck,

2387
07:36:22.479 --> 07:36:29.119
just noticing the back of your neck the muscles, and

2388
07:36:29.240 --> 07:36:32.200
of course they lead to the side of your neck.

2389
07:36:33.680 --> 07:36:38.799
They also lead to the top of your back, which

2390
07:36:38.959 --> 07:36:44.360
leads to your shoulders. So as your focus on the

2391
07:36:44.520 --> 07:36:50.080
back of your neck, maybe you can move your head

2392
07:36:51.000 --> 07:36:58.759
gently upwards as if you're looking up. Maybe moving your

2393
07:36:58.880 --> 07:37:06.639
head down as if you're looking down, perhaps moving your

2394
07:37:06.720 --> 07:37:20.119
headside to side, right to left, only very slowly, very gently,

2395
07:37:22.799 --> 07:37:28.520
not trying to force anything. It has to be very

2396
07:37:30.880 --> 07:37:36.759
very gentle, just so you can.

2397
07:37:38.240 --> 07:37:39.840
Be more.

2398
07:37:41.520 --> 07:37:50.919
In touch with the feelings, with the sensations, the physical

2399
07:37:52.319 --> 07:38:01.560
sensations of how the back of your neck feels. Right now,

2400
07:38:09.119 --> 07:38:17.119
as we now focus on the tops of your arms,

2401
07:38:19.479 --> 07:38:23.000
the parts where your biceps and your dr SEPs are

2402
07:38:24.000 --> 07:38:30.919
between your elbow and your shoulders. So you focus on

2403
07:38:31.200 --> 07:38:38.360
those parts, the tops of your arms, you may like

2404
07:38:38.479 --> 07:38:48.000
to just tense them, but very very gently and slowly,

2405
07:38:50.560 --> 07:38:59.479
so you're not straining or putting any pressure whatsoever on

2406
07:38:59.639 --> 07:39:09.560
your ants. It's just slowly you can gain more of

2407
07:39:09.680 --> 07:39:19.959
a sense of how your upper arms are feeling in

2408
07:39:20.200 --> 07:39:33.799
this moment, just noticing as you gently, very gently and

2409
07:39:34.360 --> 07:39:47.639
slowly tighten the muscles, and then leto notice how the

2410
07:39:47.840 --> 07:40:03.799
tops of your arms feel. Right now, as now focus

2411
07:40:06.959 --> 07:40:14.520
on your stomach, the area the lower abdomen area below

2412
07:40:14.599 --> 07:40:23.360
your belly bottom, moving all the way down to your hips,

2413
07:40:24.479 --> 07:40:35.720
just above your grind. Maybe you're able to tense these

2414
07:40:35.919 --> 07:40:43.560
muscles in the area very very gently.

2415
07:40:46.599 --> 07:40:47.680
And slowly.

2416
07:40:53.360 --> 07:40:57.759
If that's a difficult thing to do. Maybe you can

2417
07:40:57.959 --> 07:41:08.639
just move your body, pushing your stomach up, maybe moving

2418
07:41:08.680 --> 07:41:14.520
a little bit to a side using your hips, just so.

2419
07:41:16.279 --> 07:41:17.360
Get more.

2420
07:41:18.840 --> 07:41:30.840
In tune with hew your lower abdomen area is feeling

2421
07:41:33.639 --> 07:41:34.560
in this moment.

2422
07:41:41.159 --> 07:41:42.840
Just noticing.

2423
07:41:43.759 --> 07:42:04.360
The physical sensations of your lower abdomen as you move

2424
07:42:06.319 --> 07:42:20.279
your attention to your mouth, noticing your lips and inside

2425
07:42:20.479 --> 07:42:38.319
your mouth, your teeth, your guns, your tongue, just noticing

2426
07:42:40.080 --> 07:42:42.959
how your tongue and your mouth feels.

2427
07:42:46.000 --> 07:42:46.040
It.

2428
07:42:46.200 --> 07:42:55.200
May help by moving your tongue around your mouth, moving

2429
07:42:55.279 --> 07:43:01.119
it to your left, maybe pressing a chain clear against

2430
07:43:02.639 --> 07:43:07.119
the side of your mouth, and then to the right

2431
07:43:08.720 --> 07:43:15.759
gently to the side of your mouth, perhaps pressing up

2432
07:43:15.880 --> 07:43:22.040
against the top of your mouth, and then down gently

2433
07:43:24.040 --> 07:43:34.840
against the bottom of your mouth, always very slowly and

2434
07:43:35.000 --> 07:43:39.840
a very very gentle.

2435
07:43:44.279 --> 07:43:45.439
So that you can.

2436
07:43:49.080 --> 07:44:01.360
Be aware of how you feel in your mouth area.

2437
07:44:12.639 --> 07:44:32.799
Now I'm going to focus on your wrists and I'll

2438
07:44:32.959 --> 07:44:41.799
ask you to maybe just routine your wrists by moving

2439
07:44:41.880 --> 07:44:52.279
your hands in a circular motion very gently and slowly,

2440
07:44:55.040 --> 07:45:14.880
just soly can feel the sensations that you are currently

2441
07:45:16.599 --> 07:45:31.479
experiencing in your risks. Perhaps move in your hands up

2442
07:45:31.680 --> 07:45:56.759
and down again very very chaply and slowly, very chance,

2443
07:45:56.880 --> 07:46:26.680
so slow between now start to observe your lower back.

2444
07:46:32.319 --> 07:46:42.439
The bad part is just above of your hips, where

2445
07:46:42.520 --> 07:46:55.119
your coxis are a whole area which also really does

2446
07:46:55.279 --> 07:47:02.319
include the signs of your body, because those muscles are

2447
07:47:02.639 --> 07:47:14.599
very much connected as those muscles also move into your hyperia,

2448
07:47:15.599 --> 07:47:30.959
connect into your buttocks the side of your hips, and

2449
07:47:31.119 --> 07:47:39.599
if you're physically able to do so, maybe you can

2450
07:47:40.520 --> 07:47:49.720
very gently just move your body and this is slightly,

2451
07:47:52.080 --> 07:48:08.680
very slowly some side to side, just enough sa gauge

2452
07:48:13.919 --> 07:48:31.560
how you feel in your lower back, perhaps sectven move

2453
07:48:31.799 --> 07:48:41.319
your hips gently up and down, gently and.

2454
07:48:42.000 --> 07:48:47.200
Slowly in order's.

2455
07:48:51.319 --> 07:49:01.240
Be in touch with the physical sensations of your lower back.

2456
07:49:18.279 --> 07:49:34.159
As we know your attention to your jaw an area

2457
07:49:34.520 --> 07:49:39.720
for your chin, all the way up to the area

2458
07:49:39.840 --> 07:49:56.560
your ears are. Oh of your jaw, you can just

2459
07:49:58.799 --> 07:50:10.560
it's greet said, gently open your mouth nor wide noice stretching,

2460
07:50:11.840 --> 07:50:25.720
just very gently and slowly opening your mouth, closing your

2461
07:50:25.799 --> 07:50:46.720
mouth very gently and slowly so you can be in

2462
07:50:47.000 --> 07:50:56.680
touch with how your jaw feels.

2463
07:51:26.919 --> 07:51:26.959
Like.

2464
07:51:27.119 --> 07:51:42.799
To sit down your chest around. You don't need to

2465
07:51:43.000 --> 07:51:51.159
do anything to move your chest because it moves every

2466
07:51:51.319 --> 07:52:10.319
time you break it moves gently and slowly automatically with

2467
07:52:10.560 --> 07:52:26.360
each breath you take as you focus on your chest.

2468
07:52:31.639 --> 07:53:11.240
Else when you breathe, move in your focus to your

2469
07:53:11.680 --> 07:53:27.759
forearms with your elbows. Maybe you're able to very gently

2470
07:53:29.639 --> 07:53:41.439
and slowly tense the muscles in your forearms, and when

2471
07:53:41.479 --> 07:53:48.520
you do that, you can feel your elbows as well,

2472
07:53:57.840 --> 07:54:35.159
very gently and slowly, gently, softly obsurving your forums and dilpas.

2473
07:54:45.759 --> 07:55:08.919
Now focus the rest of your back, your upper back

2474
07:55:13.400 --> 07:55:30.840
and the middle, the middle of your back. Again, this

2475
07:55:31.520 --> 07:55:41.599
part of your body moves. Also every time you pray.

2476
07:55:46.599 --> 07:56:00.119
You may not notice that. Usually there you observe you

2477
07:56:00.400 --> 07:56:09.400
up a back, can meet on your back, can really feel.

2478
07:56:11.560 --> 07:56:11.599
That.

2479
07:56:13.240 --> 07:57:13.319
Sin't moving your focus into your hip area, your butty as.

2480
07:57:15.599 --> 07:57:15.959
Bray.

2481
07:57:18.720 --> 07:57:24.880
There's muscles and those bones in your midsection.

2482
07:57:52.479 --> 07:57:54.200
Just noticing.

2483
07:57:55.959 --> 07:58:16.240
How your hips feel. Right now you can very very

2484
07:58:16.840 --> 07:58:31.599
gently use your hips maybe side to side very gently

2485
07:58:31.919 --> 07:59:24.159
and so yeah, very gently, softly. No, everything starts to

2486
07:59:27.840 --> 07:59:39.799
slow down, including the thoughts in your mind and your

2487
07:59:39.880 --> 07:59:49.880
mind itself just starts to gradually. It doesn't have to

2488
07:59:49.919 --> 07:59:57.759
be instant, but just gradually starting too. It's almost like

2489
07:59:58.080 --> 08:00:09.360
time is straight chin. It's a slower pace to maybe

2490
08:00:09.639 --> 08:00:14.720
what you're used to in your day to day life.

2491
08:00:17.880 --> 08:00:44.840
It's a slower movement of energy, very small movements which

2492
08:00:44.959 --> 08:00:53.080
make up the larger movements, which is always the case. Now,

2493
08:00:53.159 --> 08:00:57.680
when you move your hand, it might seem like it's

2494
08:00:57.840 --> 08:01:03.520
one movement, but it's lots of minute different muscles moving

2495
08:01:05.720 --> 08:01:14.680
in accordance with each other. And what happens in this

2496
08:01:16.599 --> 08:01:31.200
space that we're sharing is we move from that big

2497
08:01:35.840 --> 08:01:52.880
movement into those smaller movements. Starting to focus on how

2498
08:01:53.000 --> 08:02:00.279
your body feels, not just as a whole, not just oh,

2499
08:02:00.360 --> 08:02:04.599
i'm feel in this way. I'm feeling stressed or tense,

2500
08:02:04.840 --> 08:02:10.279
or I'm feeling relaxed and calm, I'm feeling this way,

2501
08:02:10.400 --> 08:02:17.279
I'm feeling that way. Starting to notice that your body

2502
08:02:21.599 --> 08:02:31.240
begins to present to you small feelings around your body,

2503
08:02:37.799 --> 08:02:49.880
small physical sensations in your legs, whether pleasurable or not.

2504
08:02:55.279 --> 08:03:00.880
Maybe resisting the temptation to label them.

2505
08:03:03.599 --> 08:03:11.240
Or to judge them those feelings, just thinking them, thinking

2506
08:03:11.279 --> 08:03:24.439
about them is just being neutral, just feelings, not being

2507
08:03:25.520 --> 08:03:31.639
particularly concerned, but just noticing what.

2508
08:03:31.840 --> 08:03:48.520
Your body is telling you. Feelings in your arms instead

2509
08:03:48.560 --> 08:03:53.560
of feeling the whole of the arm, Maybe notice those

2510
08:03:55.599 --> 08:04:09.439
individual feelings, all those from muscles and the skin, the

2511
08:04:09.759 --> 08:04:15.880
hairs of your arms, all the internal parts of your arms,

2512
08:04:16.040 --> 08:04:35.279
the veins, the bones, just being aware of maybe your

2513
08:04:35.400 --> 08:04:43.560
elbow on your right arm has a certain feeling. Maybe

2514
08:04:43.840 --> 08:04:56.959
your left wrist also has its own individual physical sensation.

2515
08:05:09.400 --> 08:05:16.119
What about your forearm when your right arm, you're right forearm,

2516
08:05:23.479 --> 08:05:29.520
there may not be any particular feeling that you could

2517
08:05:29.599 --> 08:05:37.479
even give a name to, may not feel like anything

2518
08:05:38.479 --> 08:05:49.279
other than just a feeling. Yeah, it's there. The feelings

2519
08:05:49.319 --> 08:05:55.319
in your shoulders, perhaps your shoulders when you think about them,

2520
08:05:56.520 --> 08:06:00.799
kind of almost like they're the same, you know, the

2521
08:06:00.919 --> 08:06:05.880
same feeling, almost like you both of your shoulders are

2522
08:06:06.000 --> 08:06:18.759
just one thing. Of course they're not. And when you

2523
08:06:19.000 --> 08:06:25.000
focus on your left shoulder and then on your right shoulder,

2524
08:06:27.040 --> 08:06:31.520
maybe find that you move the muscles a little bit,

2525
08:06:33.080 --> 08:06:47.919
maybe tense the muscles gently, noticing the difference in each shoulder.

2526
08:06:59.279 --> 08:07:14.759
You lower that back, the left side of your lower

2527
08:07:14.919 --> 08:07:26.319
back and the right side of your lower back of

2528
08:07:26.479 --> 08:07:31.520
course that connection to your buttocks and to your hips,

2529
08:07:39.080 --> 08:07:42.639
and also moving up into the middle of your back.

2530
08:07:52.520 --> 08:07:56.560
And sometimes like right now, actually I want to focus

2531
08:07:56.680 --> 08:08:02.240
on their part when I focus on my button, and

2532
08:08:02.319 --> 08:08:06.319
then I focused on the middle of my back. I

2533
08:08:06.439 --> 08:08:09.319
almost felt like the muscles in my lower back were

2534
08:08:09.360 --> 08:08:21.159
being stretched very gently, just stretched a little bit. Even

2535
08:08:21.200 --> 08:08:29.840
though I wasn't doing anything to try to stretch your

2536
08:08:29.919 --> 08:08:34.759
lower back, it just seemed to happen. The feeling of

2537
08:08:37.000 --> 08:08:54.840
very gently stretching your lower back comes along. I have

2538
08:08:55.159 --> 08:09:20.439
feeling in your chest, just noticing what sensations you are

2539
08:09:20.680 --> 08:09:37.759
experiencing in your chest right now. And there's so much

2540
08:09:38.000 --> 08:09:42.240
of the chest. Obviously, there's the collar bone leading to

2541
08:09:42.360 --> 08:09:49.880
the chest. You've got the chest bone, You've got the muscles.

2542
08:09:51.919 --> 08:09:52.599
In your chest.

2543
08:09:55.400 --> 08:10:01.479
Of course, if you're female, there's possibly the breast. If

2544
08:10:01.520 --> 08:10:09.639
you're male, you've got the different well why not that

2545
08:10:09.799 --> 08:10:10.720
different these days, But.

2546
08:10:12.880 --> 08:10:14.040
There may be more.

2547
08:10:15.759 --> 08:10:22.040
Muscles at the top of the chest, but at the

2548
08:10:22.240 --> 08:10:27.159
side underneath it's pretty much the same. Whether you're a

2549
08:10:27.200 --> 08:10:32.240
man or a woman. There's muscles there, muscles that stretch

2550
08:10:32.360 --> 08:10:37.919
out to your back as well as breast tissue stretches

2551
08:10:38.520 --> 08:10:45.759
and moves into your back. To just being aware of

2552
08:10:45.880 --> 08:11:06.919
your chest, being with whatever feeling there is in your chest.

2553
08:11:22.439 --> 08:11:30.040
And when I noticed I focus on my chest, I

2554
08:11:30.279 --> 08:11:35.240
feel it in my back, my upper back. I mean,

2555
08:11:35.319 --> 08:11:38.240
I guess the obvious reason would be because you know,

2556
08:11:38.279 --> 08:11:49.000
I'm breathe in in, and it stretches my chest and

2557
08:11:49.360 --> 08:12:03.240
my back at the same time. It feels it feels okay,

2558
08:12:10.040 --> 08:12:14.840
doesn't feel I've got a little bit of pain in

2559
08:12:14.959 --> 08:12:22.840
my right chest, a little bit not pain, but little discomfort.

2560
08:12:23.000 --> 08:12:33.040
Maybe stiffness possibly, I don't know. I notice my shoulders

2561
08:12:33.040 --> 08:12:41.959
are also wanting to flex for some reason. I think

2562
08:12:42.000 --> 08:12:50.360
that's probably part of my upper back, that connection between

2563
08:12:50.479 --> 08:12:54.599
my shoulders and my upper back, because I can move

2564
08:12:54.680 --> 08:13:02.000
my shoulders and stretch the muscles in my back, moving

2565
08:13:02.080 --> 08:13:08.520
the shoulders backwards or up, which then moves I think

2566
08:13:08.560 --> 08:13:24.479
it's the scapulous in your back. It feels quite nice. Actually,

2567
08:13:29.799 --> 08:13:33.000
a good thing about this is you can, if you

2568
08:13:33.119 --> 08:13:47.080
want to, you can just flex or stimulate the various

2569
08:13:47.279 --> 08:13:54.759
muscles in your body gently in order to get more

2570
08:13:54.799 --> 08:14:05.119
of a sense of how they feel. And when you're relaxing.

2571
08:14:09.919 --> 08:14:13.959
When you do tense and muscle and you let it

2572
08:14:14.119 --> 08:14:18.560
go and you let it relax, it relaxes.

2573
08:14:20.639 --> 08:14:21.799
Way more.

2574
08:14:23.119 --> 08:14:33.159
Than it would normally. That you have to feel that

2575
08:14:33.240 --> 08:14:36.959
you're able to do that. There's no point in doing

2576
08:14:37.040 --> 08:14:42.599
it if there's an issue with the per part of

2577
08:14:42.639 --> 08:14:51.880
your body. You need to be gentle with yourself at

2578
08:14:52.119 --> 08:15:05.360
all times when relaxing deeply, and I important to be

2579
08:15:05.599 --> 08:15:21.360
kind to yourself. As you notice your mind, how much

2580
08:15:22.520 --> 08:15:30.159
has your mind slowed down since we started this recording?

2581
08:15:46.159 --> 08:16:01.840
How came and peaceful is your mind right now? We

2582
08:16:01.840 --> 08:16:07.360
have nothing to think about and just my voice to

2583
08:16:07.560 --> 08:16:18.240
listen to. Because you know, the intention behind this recording

2584
08:16:19.720 --> 08:16:27.279
is relaxation. At the very least, for you to feel

2585
08:16:27.520 --> 08:16:31.919
more relaxed at the end of the recording than you

2586
08:16:32.159 --> 08:16:44.040
did at the beginning, at the very least, for your

2587
08:16:44.240 --> 08:16:55.520
mind to slow down as your body continues to relax,

2588
08:17:00.959 --> 08:17:11.799
because that's what you want to happen. That's what you

2589
08:17:12.520 --> 08:17:41.200
expect to happen, for relaxation to fill your body, maybe

2590
08:17:41.639 --> 08:17:49.759
calm in your mind to the point of boredom. When

2591
08:17:49.840 --> 08:18:33.319
you start maybe to drift away drest in. It's almost

2592
08:18:33.639 --> 08:18:42.840
as if you're moving further away from your body in

2593
08:18:42.919 --> 08:18:56.360
your mind, just leaving that there. Kind of liking it.

2594
08:18:56.840 --> 08:19:02.720
An escape pod in a spaceship a movie, a space movie.

2595
08:19:02.840 --> 08:19:04.680
You know, when they get into a little pard in,

2596
08:19:04.759 --> 08:19:21.080
it sends the man far away from the spaceship safe

2597
08:19:22.720 --> 08:20:33.439
to dream and continue to relax, drifting size and peace

2598
08:20:49.959 --> 08:21:36.040
so rare and peaceful, and focusing on the feeding of

2599
08:21:36.240 --> 08:21:48.599
those individual parts of your body that's or relaxing. One

2600
08:21:48.680 --> 08:22:05.040
by one, you may find the a every now and

2601
08:22:05.240 --> 08:22:14.439
then you realize that you weren't listening.

2602
08:22:15.759 --> 08:22:16.520
To my voice.

2603
08:22:19.159 --> 08:22:27.799
It gives your mind started to imagine something different, maybe

2604
08:22:30.360 --> 08:22:39.560
started to almost move into some kind of a dreamy state,

2605
08:22:44.439 --> 08:22:50.720
and then you become aware of my voice again. And

2606
08:22:50.880 --> 08:22:57.279
even though you may want to focus on my voice,

2607
08:22:57.959 --> 08:23:05.360
you may also wish to allow your mind to just

2608
08:23:05.720 --> 08:23:25.599
drift naturally into that space of comfort and safety. As

2609
08:23:25.720 --> 08:23:43.159
you feel more comfort spreading through your body like a

2610
08:23:43.400 --> 08:23:57.759
warm blanket covering you gently, keeping your body it just

2611
08:24:00.479 --> 08:24:17.959
the perfect temperature, and even if you can hear background sounds,

2612
08:24:23.520 --> 08:24:35.880
they just don't seem to matter anymore. There's that sense

2613
08:24:36.000 --> 08:24:52.400
of peace spreads through your mind like a gentle breeze,

2614
08:24:55.360 --> 08:25:08.040
yet strong enough to blow away all negativity, strong enough

2615
08:25:08.159 --> 08:25:21.479
to remove from your mind any anxiety or stress that

2616
08:25:21.759 --> 08:25:36.000
was there before, and blow away any other thoughts or

2617
08:25:36.279 --> 08:25:57.680
feelings that just don't fit with the sense relaxation that

2618
08:26:02.720 --> 08:26:27.479
it is feeling your body and your mind. And as

2619
08:26:27.560 --> 08:26:34.520
you focus on your mind and countdown from ten down

2620
08:26:34.639 --> 08:26:43.159
to one, and with each number you hear, your mind

2621
08:26:46.200 --> 08:27:11.759
will become slightly more relaxed, just just slightly, from ten

2622
08:27:12.240 --> 08:27:19.000
down to nine, just a slight movement from nine down

2623
08:27:19.080 --> 08:27:31.360
to eight, just another small change in how you feel.

2624
08:27:36.759 --> 08:27:45.080
Eight down to seven. That feeling is a gap, almost

2625
08:27:45.159 --> 08:27:50.720
like a gap that starts to get wider, the gap

2626
08:27:51.200 --> 08:27:58.959
between those feelings that you used to have in your

2627
08:27:59.040 --> 08:28:07.720
mind compared to the feelings you have that are growing now,

2628
08:28:09.439 --> 08:28:19.240
feelings of comfort and security and confidence. And that gap

2629
08:28:19.680 --> 08:28:25.840
becomes wider. Made down to seven, seven, down to six,

2630
08:28:29.479 --> 08:28:34.479
and when you get to five, your mind will start

2631
08:28:34.639 --> 08:28:47.599
to have a certain physical sensation, almost like there's a

2632
08:28:47.919 --> 08:28:54.479
magnet outside of your head sucking the tension and the

2633
08:28:54.799 --> 08:29:02.479
stress and any remaining feelings that you don't want, sucking

2634
08:29:02.560 --> 08:29:11.639
them out through your skull. And then down to four

2635
08:29:13.639 --> 08:29:20.400
you could start to really experience that sense of not

2636
08:29:20.720 --> 08:29:30.880
just emptiness, but space, a place full of fresh air,

2637
08:29:35.919 --> 08:29:42.680
place where you can stretch. It's almost as if as

2638
08:29:42.759 --> 08:29:47.919
you go down to four and three, your mind is expanding,

2639
08:29:48.560 --> 08:30:01.599
with this sense of peace and tranquility growing as it

2640
08:30:01.759 --> 08:30:09.040
moved down to when you get to one in your

2641
08:30:09.240 --> 08:30:20.959
mind just feels exactly how you want to feel. It's

2642
08:30:21.000 --> 08:30:38.720
almost a perfect fearing, maybe a sensation that you'd like

2643
08:30:38.919 --> 08:30:51.840
to keep a place that's safe, where nothing can affect

2644
08:30:51.959 --> 08:31:08.040
you at all, and you can stay in that that

2645
08:31:08.360 --> 08:31:16.400
space of comfort and confidence, confident in your own ability

2646
08:31:18.840 --> 08:31:25.319
to create this space and this feeling of comfort within

2647
08:31:25.599 --> 08:31:33.080
your own mind just by counting ten down to one.

2648
08:31:37.639 --> 08:31:42.200
And this is something that you can do yourself when

2649
08:31:42.240 --> 08:31:49.479
you're on your own the time, when you can maybe

2650
08:31:49.720 --> 08:31:58.360
sit down, maybe just for a few minutes, close your eyes.

2651
08:32:01.919 --> 08:32:13.479
It just counts slowly from ten down to one and

2652
08:32:13.720 --> 08:32:26.400
re experience these feelings in your mind. And when you

2653
08:32:26.639 --> 08:32:36.560
feel that way in your mind, your body copies your mind,

2654
08:32:42.439 --> 08:32:48.319
and that feeling is spread through your spine and your

2655
08:32:48.479 --> 08:32:56.319
nervous system into every part of your body, travels through

2656
08:32:56.360 --> 08:33:10.560
your bloodstream, heathing and relaxing every article of your existence.

2657
08:33:23.240 --> 08:33:32.439
And we can practice this a few times before the

2658
08:33:32.639 --> 08:33:37.159
end of the recording, and then you can practice on

2659
08:33:37.279 --> 08:33:44.279
your own, and each time you count from ten down

2660
08:33:44.319 --> 08:33:57.479
to one, the feelings of comfort, calmness, and deep deep

2661
08:33:58.119 --> 08:34:14.599
relaxation become stronger and deeper feeling your mind and your

2662
08:34:14.799 --> 08:34:24.159
brain with these positive chemicals the spread throughout your body,

2663
08:34:25.720 --> 08:34:34.400
relaxing you so quickly, relaxing your whole body and mind

2664
08:34:37.319 --> 08:34:50.400
so very very easily, just by counting from ten down

2665
08:34:50.479 --> 08:34:58.400
to one. That so we're going to do now. I'm

2666
08:34:58.439 --> 08:35:02.400
going to count from ten out to one. I'd like

2667
08:35:02.560 --> 08:35:06.759
you to repeat the number after me. So when I

2668
08:35:06.919 --> 08:35:21.759
say ten, you can just repeat to yourself ten. Just notice,

2669
08:35:22.400 --> 08:35:31.159
be aware of how you feel in your mind and

2670
08:35:31.279 --> 08:35:40.680
your body, and when I say nine, you can repeat

2671
08:35:41.880 --> 08:35:57.200
to yourself nine again, noticing the increase in comfort and

2672
08:35:59.400 --> 08:36:10.520
cal lists in your mind and in your body the same.

2673
08:36:10.799 --> 08:36:16.040
Want to say eight, Want I say seven?

2674
08:36:19.159 --> 08:36:19.479
Six?

2675
08:36:21.880 --> 08:36:36.319
I want to say five, four, I want I say three, two,

2676
08:36:40.680 --> 08:36:46.880
and lastly want to say one? Can you beat that number?

2677
08:36:54.360 --> 08:36:54.479
Now?

2678
08:36:54.599 --> 08:37:00.720
Of course, when you do this on your own listening

2679
08:37:00.840 --> 08:37:07.400
to me, you can say the numbers or whatever speed

2680
08:37:08.279 --> 08:37:16.319
that you feel is necessary for you, so you can adapt.

2681
08:37:18.639 --> 08:37:22.119
So if you feel you want to say the numbers

2682
08:37:22.400 --> 08:37:29.240
ten down to one faster than I do, then you

2683
08:37:29.360 --> 08:37:33.119
go ahead and do that. Or if you feel when

2684
08:37:33.159 --> 08:37:36.840
you do it yourself that you'd like to have more

2685
08:37:38.720 --> 08:37:45.319
more space between the numbers, maybe take a lot longer

2686
08:37:46.560 --> 08:37:52.439
to get from ten all the way down to one.

2687
08:37:56.639 --> 08:38:09.680
That's your choice also to do. So I'm gonna count

2688
08:38:09.759 --> 08:38:18.159
from ten down to one. I want to get to one.

2689
08:38:19.479 --> 08:38:25.000
That will be the end of this recording. And let's

2690
08:38:25.080 --> 08:38:29.000
of course you're listening with music, and the music will

2691
08:38:29.080 --> 08:38:50.599
continue ten nine.

2692
08:39:15.319 --> 08:42:33.720
F us.

2693
08:43:01.240 --> 08:43:55.560
Won twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven.

2694
08:44:00.000 --> 08:44:05.520
And nine.

2695
08:44:09.680 --> 08:44:30.479
Eight seven, six, five, four.

2696
08:44:34.560 --> 08:44:35.040
Three.

2697
08:44:39.880 --> 08:45:02.840
Two one. Now open your eyes, no sin, how you

2698
08:45:02.959 --> 08:45:11.319
physically feel having counted down from twenty to one, allowing

2699
08:45:12.119 --> 08:45:16.520
stress and tension to leave through your fingertips and your toast.

2700
08:45:18.080 --> 08:45:22.799
And as you focus on your fingertips, maybe they feel

2701
08:45:22.799 --> 08:45:28.959
a little bit tingling, which is I suppose quite an

2702
08:45:29.000 --> 08:45:34.000
understanding considering the tension has been exiting your body through

2703
08:45:34.040 --> 08:45:42.959
your fingertips. So now I'm going to count from twenty

2704
08:45:43.040 --> 08:45:49.919
down to one again. This time you're going to feel

2705
08:45:50.080 --> 08:45:56.319
relief of tension and stress, any anxiety that you may

2706
08:45:56.439 --> 08:46:09.159
have leaving through your stomach, just leaving through your stomach,

2707
08:46:09.200 --> 08:46:14.840
almost as if it's just releasing the whole of your

2708
08:46:14.919 --> 08:46:20.639
stomach your navel to just above your chest or below

2709
08:46:20.639 --> 08:46:24.639
your chest rather so surrounding your belly by an area,

2710
08:46:24.919 --> 08:46:30.599
the whole area. You can feel the tension of your

2711
08:46:30.680 --> 08:46:36.919
body where it's left, just releasing from that area, and

2712
08:46:37.080 --> 08:46:40.400
you may notice that your stomach will become very relaxed.

2713
08:46:41.919 --> 08:47:23.919
As I countdown from twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen,

2714
08:47:28.119 --> 08:47:56.720
thirty twelve, eleven, ten, nine, eight, seven.

2715
08:47:59.599 --> 08:48:13.200
Six five woh three.

2716
08:48:17.439 --> 08:48:30.119
Two what. You can open your eyes again if you choose,

2717
08:48:30.680 --> 08:48:34.319
or you can just keep them closed because it feels relaxing.

2718
08:48:36.639 --> 08:48:41.759
Just notice, say, your stomach feels I notice as your focus.

2719
08:48:42.000 --> 08:48:47.200
Just do a little scan of your body. Just notice

2720
08:48:47.200 --> 08:48:57.400
saying your body feels focusing up a body, back, chest, stomach,

2721
08:48:57.680 --> 08:49:09.040
lax arms, hands, fiend. Just noticing, and you know you

2722
08:49:09.200 --> 08:49:14.560
may start to feel more of a sense of tiredness,

2723
08:49:15.880 --> 08:49:21.040
which may be the reason listening to this recording because

2724
08:49:21.200 --> 08:49:29.400
you would like to let go completely of everything and

2725
08:49:29.759 --> 08:49:46.799
drift morph into a nice, natural, calm, relaxing sleep. So

2726
08:49:47.000 --> 08:49:56.919
now the focus on your forehead, and if you choose,

2727
08:49:57.040 --> 08:50:00.279
you can incorporate your eyes in this focus of as well.

2728
08:50:02.119 --> 08:50:07.560
Your forehead and your eyes. It's that whole area basically

2729
08:50:08.520 --> 08:50:11.439
almost as if you were wearing a mask, you know,

2730
08:50:11.639 --> 08:50:16.000
like a I don't know, a Batman mask or something,

2731
08:50:16.959 --> 08:50:21.639
or I'm trying to find sorrow or something, you know,

2732
08:50:21.720 --> 08:50:24.479
the kind of mask that covers your eyes but also

2733
08:50:24.639 --> 08:50:30.799
covers quite a lot of the forehead. Focusing on that

2734
08:50:31.000 --> 08:50:33.639
area because that's the area that we're now going to

2735
08:50:33.720 --> 08:50:41.200
release tension, stress from your mind, your brain, from your mind,

2736
08:50:41.319 --> 08:50:45.560
and any tension that you may have remaining in your face,

2737
08:50:46.599 --> 08:50:51.919
in your neck and your jaw, your eyes, your forehead,

2738
08:50:52.680 --> 08:50:59.040
or your scalp. So basically, any tension within your head area,

2739
08:51:00.200 --> 08:51:06.919
in your mind and your brain that's going to be

2740
08:51:07.080 --> 08:51:15.080
released through your full head, in your eyes. As I

2741
08:51:15.200 --> 08:52:47.720
count down again from twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five, four.

2742
08:52:51.680 --> 08:53:01.599
Three, what.

2743
08:53:10.080 --> 08:53:18.119
Noticing as you scan your face with jaw, your eyes,

2744
08:53:19.479 --> 08:53:28.479
the cheap bones, your ears, the forehead, your scalp, your neck,

2745
08:53:29.959 --> 08:53:33.240
back of your neck and front of your neck, the

2746
08:53:33.520 --> 08:53:44.439
side of your neck, and your throat. Noticing being aware

2747
08:53:44.680 --> 08:53:55.959
of the comfort increased in relaxation, not just in your

2748
08:53:56.159 --> 08:54:01.119
head and neck and mind or the rest of your

2749
08:54:01.200 --> 08:54:11.240
body just knows is how loose and calm you film,

2750
08:54:12.279 --> 08:54:20.599
and how easily it is to just let go completely,

2751
08:54:23.479 --> 08:54:44.200
let go completely, how easily. So what we're going to

2752
08:54:44.279 --> 08:54:47.840
do now is I wanted to focus on the top

2753
08:54:47.919 --> 08:54:57.119
of your head, and are we going to allow every

2754
08:54:57.840 --> 08:55:05.840
last piece of tension or stress the mind be lingering

2755
08:55:06.119 --> 08:55:12.400
or hiding in your body or mind my head to

2756
08:55:12.680 --> 08:55:17.759
just be sucked out on the top of your head

2757
08:55:20.119 --> 08:55:28.639
and released into the air. Was sucked out into the clouds.

2758
08:55:31.119 --> 08:55:37.159
Imagine a big cloud about your head, almost like a whirlpool.

2759
08:55:38.000 --> 08:55:42.720
It's is gonna suck that tension out of the top

2760
08:55:42.759 --> 08:55:54.520
of your head. Just take away good you focus. Imagine

2761
08:55:54.520 --> 08:55:59.080
an opening on the top of your head without tension

2762
08:55:59.200 --> 08:56:05.400
and stress. Any remaining issues, maybe worries of sands, they

2763
08:56:05.520 --> 08:56:09.279
are not used to you. Now you can all be

2764
08:56:09.560 --> 08:56:14.119
sunk down at the top of your head. I've taken away.

2765
08:56:16.119 --> 08:56:20.360
As I count down again, I'm twenty down to one

2766
08:56:23.959 --> 08:58:02.840
now twenty nineteen, eighteen, seventeen, sixteen, fifty four, thirt, twelve, eleven, ten, nine, eight, seven, six, fine.

2767
08:58:07.959 --> 08:58:12.639
Four three.

2768
08:58:22.560 --> 08:58:49.119
Wha prey noticing how you feel, how relaxed and colm

2769
08:58:51.200 --> 08:59:05.560
you physically and mentally feel right now, help peaceful your

2770
08:59:05.799 --> 08:59:12.080
mind feels. It feels so nice to just let go,

2771
08:59:14.400 --> 08:59:23.680
to give yourself some space to breathe easily, to think calmly,

2772
08:59:28.520 --> 08:59:33.360
and just to take a break from all that pointless

2773
08:59:33.560 --> 08:59:39.360
worry concerns about things that you don't need to think

2774
08:59:39.439 --> 08:59:50.279
about right now, because this is your time to let go.

2775
08:59:51.639 --> 09:00:01.400
This is your space to enjoy feeling deeply relaxed, peaceful

2776
09:00:01.560 --> 09:00:08.840
in your mind, relaxed in your body. It can feel

2777
09:00:09.400 --> 09:00:19.200
so good, so nice to just not have to do anything,

2778
09:00:21.520 --> 09:00:30.439
to be able to really enjoy that serenity that comes

2779
09:00:31.959 --> 09:00:45.040
of letting go completely, that peacefulness that comes with being

2780
09:00:45.720 --> 09:00:57.000
in this peaceful space. And you can keep this sense

2781
09:00:57.200 --> 09:01:09.680
of calmness for a long you choose. If you choose

2782
09:01:10.000 --> 09:01:17.400
to drift off into a deep, healing, natural sleep, then

2783
09:01:17.439 --> 09:01:28.799
you can do that. It's completely up to you, and

2784
09:01:29.080 --> 09:01:33.599
you can keep this feeling of calmness physically and in

2785
09:01:33.720 --> 09:01:39.520
your mind for as long as you choose to feel

2786
09:01:39.759 --> 09:01:55.240
completely relaxed, completely relaxed. And I'd like you to make

2787
09:01:55.400 --> 09:02:09.000
up your mind that you're going to act, and I

2788
09:02:09.119 --> 09:02:12.360
want to explore that with you. What it feels like

2789
09:02:12.599 --> 09:02:20.880
when you actually decide that you're going to relax, not

2790
09:02:21.159 --> 09:02:27.439
forcing yourself, but giving yourself that. I guess it is

2791
09:02:27.479 --> 09:02:32.479
a command, really, isn't it. When you're telling yourself relax

2792
09:02:34.680 --> 09:02:39.919
in a gentle but firm way, that only you can

2793
09:02:40.040 --> 09:02:44.959
really tell yourself in that way. You can't really have

2794
09:02:45.080 --> 09:02:48.919
someone else saying to you and now it relax, relax,

2795
09:02:49.520 --> 09:02:53.240
you know, and it needs to be gentle, but you

2796
09:02:53.319 --> 09:03:00.439
can't someone else can't really have the same the same

2797
09:03:00.599 --> 09:03:08.119
kind of influence or power that you have over your

2798
09:03:08.279 --> 09:03:19.840
own physicality, over how you feel, because when you say

2799
09:03:19.880 --> 09:03:28.159
it to yourself it means more. It's personal, and your

2800
09:03:28.279 --> 09:03:33.479
brain and your unconscious mind and your body listens to

2801
09:03:33.639 --> 09:03:39.279
what you say. So, for example, we'll test it out

2802
09:03:39.919 --> 09:03:42.400
and do a little test if you little tests along

2803
09:03:42.479 --> 09:03:46.159
the way, and you can get more of an idea

2804
09:03:46.400 --> 09:03:52.479
of the force, a positive force that you can have

2805
09:03:53.880 --> 09:04:00.639
in creating a sense of comfort and relaxation your body

2806
09:04:00.799 --> 09:04:08.080
and your mind quite quickly just by you telling yourself

2807
09:04:09.880 --> 09:04:17.959
to relax. So I'm going to start by it's focus

2808
09:04:18.040 --> 09:04:23.759
on your hands. So focus on your hands and just

2809
09:04:23.880 --> 09:04:30.240
tell your hands to relax, and just say relax. As

2810
09:04:30.279 --> 09:04:36.200
you focus on your hands, you could say my hands

2811
09:04:36.439 --> 09:04:41.680
are relaxed, or I want my hands to relax. I

2812
09:04:41.799 --> 09:04:48.159
think if you actually do it directly by focusing and

2813
09:04:48.279 --> 09:04:52.639
imagining that your hands can hear what you're saying. You know,

2814
09:04:52.799 --> 09:04:58.040
they've got little ears, which is a little weird. So

2815
09:04:58.319 --> 09:05:15.200
talking to your hands and just say relax, medicine how

2816
09:05:15.240 --> 09:05:30.599
your hands start to relax. Now, focus on your eyes

2817
09:05:31.080 --> 09:05:34.360
and tell your eyes to relax. You just say in

2818
09:05:34.400 --> 09:05:41.520
the same word relax, and find the right tone for you.

2819
09:05:44.040 --> 09:05:48.479
You know, I might say relax, but you you might

2820
09:05:48.599 --> 09:05:55.919
say relax or relax. You know, you might say it

2821
09:05:56.040 --> 09:06:03.680
differently to yourself, and that's important for you to gauge

2822
09:06:03.959 --> 09:06:09.319
what feels right for you. To just tell your eyes

2823
09:06:10.519 --> 09:06:14.720
to relax, whilst focusing on your eyes, your eyelids, the

2824
09:06:14.839 --> 09:06:20.319
muscles around your eyes, your eyebrows, and just tell your

2825
09:06:20.480 --> 09:06:55.239
eyes directly relax now. Now, I just did that myself,

2826
09:06:55.639 --> 09:07:05.440
And sometimes you may feel that you need a bit

2827
09:07:05.559 --> 09:07:11.279
more time for the different parts to relax, you know,

2828
09:07:11.400 --> 09:07:15.879
because I started talking again and maybe that part hasn't

2829
09:07:15.959 --> 09:07:19.160
relaxed fully. But what happened is that it would just

2830
09:07:19.279 --> 09:07:23.919
continue to relax even though I'm talking. And that's happened

2831
09:07:24.040 --> 09:07:31.239
with my eyes. Something else I noticed is when I

2832
09:07:31.319 --> 09:07:35.519
started focusing on my eyes, that actually almost became they

2833
09:07:35.599 --> 09:07:38.360
got worse before they got better in a way. So

2834
09:07:38.720 --> 09:07:41.800
I felt a degree of tension growing in my eyes

2835
09:07:43.440 --> 09:07:47.800
and then disappearing. So I think what that was really

2836
09:07:47.879 --> 09:07:52.760
it was just me becoming more aware of the tension

2837
09:07:53.879 --> 09:07:58.160
that was already there that I wasn't. I wasn't focused

2838
09:07:58.199 --> 09:08:03.279
on it before, so I wasn't really acknowledging it or

2839
09:08:05.639 --> 09:08:20.279
really conscious to those feelings. Yeah, my eyes is still

2840
09:08:20.400 --> 09:08:27.040
continuing to relax, as well as my hands. Actually, my

2841
09:08:27.199 --> 09:08:33.400
hands have got a certain kind of energy, like not buzzing,

2842
09:08:33.599 --> 09:08:38.480
but I can kind of feel a degree of energy

2843
09:08:38.559 --> 09:08:44.760
in my hands. Maybe that's where the tension is being released.

2844
09:08:46.639 --> 09:08:56.440
Maybe that's causing that. The next part, I think we

2845
09:08:56.519 --> 09:08:59.120
should focus on the back of the neck. That's the

2846
09:08:59.160 --> 09:09:04.120
part was quite odd well for me holds tension. I

2847
09:09:04.160 --> 09:09:07.199
don't know about for yourself, but I think it's quite

2848
09:09:08.279 --> 09:09:15.480
a standard place where tension is sometimes held. So and

2849
09:09:15.800 --> 09:09:18.720
I'm doing exactly what you're doing as you do it

2850
09:09:18.760 --> 09:09:22.760
as well, so I'm telling my body parts to relax

2851
09:09:22.839 --> 09:09:25.720
as well. So if you tell your neck the back

2852
09:09:25.800 --> 09:09:28.279
of your neck, focus on the back of your neck

2853
09:09:28.440 --> 09:09:35.360
and just say relax in your own words, in your

2854
09:09:35.400 --> 09:09:39.040
own tone, in your own voice. You can say out loud,

2855
09:09:39.199 --> 09:09:43.360
or you can just say it to yourself internally. But

2856
09:09:43.519 --> 09:09:48.120
you're focusing and you're saying it literally to the back

2857
09:09:48.160 --> 09:09:50.919
of your neck, as if the back of your neck

2858
09:09:51.080 --> 09:09:57.680
can actually hear what you're saying. So do that now,

2859
09:09:57.919 --> 09:10:02.519
just say relax, so back your neck and I'll do

2860
09:10:02.680 --> 09:10:44.319
the same. Then what I noticed, and you may have

2861
09:10:44.599 --> 09:10:49.480
had similar thing is, even though I was focusing on

2862
09:10:49.559 --> 09:11:00.599
the back of the neck, other parts started to I

2863
09:11:00.639 --> 09:11:04.279
don't know, show themselves to me, or maybe because they

2864
09:11:04.400 --> 09:11:07.760
want to be relaxed as well. But I started noticing

2865
09:11:07.919 --> 09:11:11.360
the feelings in my shoulders, at tension in my shoulders

2866
09:11:11.680 --> 09:11:18.400
and in my upper back. Whether that was because my

2867
09:11:18.959 --> 09:11:22.800
back of my neck was saying I'm pretty much okay.

2868
09:11:24.400 --> 09:11:33.720
It's the other parts that need attention, but my low

2869
09:11:34.440 --> 09:11:38.000
back of my neck is still relaxing. But I just

2870
09:11:38.160 --> 09:11:44.760
became more aware of other parts that needed attention. Now,

2871
09:11:44.839 --> 09:11:49.760
this might happen, and it's not. It doesn't mean that

2872
09:11:49.839 --> 09:11:54.360
it's going wrong. It just means you're being notified of

2873
09:11:55.360 --> 09:12:03.120
more places that also want to feel relaxed. So I'm

2874
09:12:03.199 --> 09:12:07.360
going to focus on my upper back, so you can

2875
09:12:07.440 --> 09:12:13.239
do the same, even if you don't have any feelings

2876
09:12:13.279 --> 09:12:18.160
of tension that are obvious in your upper back, if

2877
09:12:18.160 --> 09:12:23.040
you just focus on your back and the whole area

2878
09:12:23.199 --> 09:12:27.680
from the shoulder blades down to the middle of your

2879
09:12:27.760 --> 09:12:32.000
back that your spine, and with me, it's more the

2880
09:12:32.120 --> 09:12:39.839
shoulder blades are more. Yeah, that's the parts that are

2881
09:12:39.919 --> 09:12:48.440
really sort of given me the nod that it needs

2882
09:12:48.519 --> 09:12:51.279
relax in the sounds. Going to ask that wad to relax,

2883
09:12:52.519 --> 09:13:06.279
and you can do the same. Now, relax your upper back.

2884
09:13:18.480 --> 09:13:23.519
There's something strange happened there, and this often happens.

2885
09:13:23.559 --> 09:13:24.480
I've been doing this for.

2886
09:13:27.400 --> 09:13:34.120
Sixteen years or something, and often I'm on't surprised but

2887
09:13:34.800 --> 09:13:41.239
amazed really that there can be a feeling. So when

2888
09:13:41.279 --> 09:13:44.559
I was focusing on the back of my neck, my

2889
09:13:44.720 --> 09:13:49.480
upper back was starting to feel quite stressed and in

2890
09:13:49.680 --> 09:13:55.199
need of attention. As soon as I started talking to

2891
09:13:55.360 --> 09:13:59.919
you about my upper back and talking about, you know,

2892
09:14:00.519 --> 09:14:05.519
getting ready to ask the upper back to relax, why

2893
09:14:05.599 --> 09:14:11.239
the back already started to relax. It's almost as if

2894
09:14:11.319 --> 09:14:16.919
it doesn't need to hear the words, just needs intention,

2895
09:14:21.720 --> 09:14:33.720
just needs to be noticed. That is something that often

2896
09:14:33.959 --> 09:14:40.919
happens in this type of situation is when you start

2897
09:14:42.000 --> 09:14:47.000
to relax a couple of parts of your body, as

2898
09:14:47.040 --> 09:14:53.440
we've done with our hands, our eyes and eyelids, and

2899
09:14:53.720 --> 09:15:02.440
now back of the neck, top of the back, up

2900
09:15:02.519 --> 09:15:05.919
the back, the rest of the body seems to just

2901
09:15:07.319 --> 09:15:17.160
take notice and decide in its own way to start relaxing.

2902
09:15:18.959 --> 09:15:24.400
Other parts of your body start to just become looser.

2903
09:15:29.120 --> 09:15:31.919
I suppose it's kind of like a bit of an avalanche,

2904
09:15:32.120 --> 09:15:37.199
you know, the little ball starts rolling before you know it.

2905
09:15:37.319 --> 09:15:40.559
The whole of your body is completely relaxed and can't

2906
09:15:49.680 --> 09:15:57.319
And if you focus on your face, you focus on

2907
09:15:57.400 --> 09:16:06.040
your eyes, your eyelids, your eyebrows, and the muscles around

2908
09:16:06.120 --> 09:16:15.639
your eyes, maybe you start to notice that your forehead

2909
09:16:15.959 --> 09:16:20.599
is more relaxed than it was. Maybe your face is

2910
09:16:20.680 --> 09:16:27.400
more relaxed. I would say my entire face is a

2911
09:16:27.480 --> 09:16:40.839
lot more relaxed than it was. So we're going to

2912
09:16:40.919 --> 09:16:48.559
focus now on your shoulders again, just like before. Just

2913
09:16:48.720 --> 09:16:52.559
tell your shoulders and you can do them in dividity.

2914
09:16:52.680 --> 09:16:56.360
You can do the right shoulder and left shoulder. I

2915
09:16:56.559 --> 09:17:00.599
just didally do both at the same time and just

2916
09:17:00.760 --> 09:17:04.319
tell your shoulders, actually focus on them in your mind,

2917
09:17:05.680 --> 09:17:10.879
focus onthing how they feel. Maybe you can see them

2918
09:17:11.400 --> 09:17:21.480
in your mind's eye. Just tell your shoulders to relax.

2919
09:17:59.000 --> 09:18:15.400
It's nice, it's the relax. But I do notice, especially

2920
09:18:15.480 --> 09:18:21.919
with my back, is the connection between the different parts

2921
09:18:23.440 --> 09:18:33.199
the back, with shoulders, the neck being all connected and

2922
09:18:33.400 --> 09:18:39.680
being such a large part of your body, it's alw

2923
09:18:39.760 --> 09:18:48.319
it's hard to separate them from each other. My lower

2924
09:18:48.440 --> 09:18:57.120
back is starting to relax on its own. Maybe I'm

2925
09:18:57.199 --> 09:19:03.040
going too slow, and that could be an issue because

2926
09:19:03.480 --> 09:19:09.559
we all go at different speeds. And the idea of

2927
09:19:09.639 --> 09:19:12.279
the beginning of this recording was for you to be

2928
09:19:12.360 --> 09:19:27.919
able to just say to yourself, relax without focusing on

2929
09:19:28.160 --> 09:19:34.040
any particular part of your body. Because when you know that,

2930
09:19:34.959 --> 09:19:47.160
telling your hands to relax and your hand relax, You

2931
09:19:47.279 --> 09:19:54.080
tell your eyelids and your eyes and muscles around your

2932
09:19:54.239 --> 09:20:09.160
eyes and your eyebrows to relax and they relax. You

2933
09:20:09.400 --> 09:20:21.680
tell the back of your neck to relax and it relaxes.

2934
09:20:29.639 --> 09:20:49.360
You tell your upper back to relax, and it relaxes.

2935
09:20:57.080 --> 09:21:36.279
You tell your shoulders to relax, and they relax. You

2936
09:21:36.400 --> 09:21:41.120
told your hands to relax, they relaxed. And they continued

2937
09:21:42.919 --> 09:21:55.000
to relax. You told your eyelids, the muscles around your eyes,

2938
09:21:56.080 --> 09:22:07.919
your eyebrows, to relax. They relaxed and continued to relax.

2939
09:22:14.279 --> 09:22:17.800
When you told the back of your neck, but it's

2940
09:22:17.879 --> 09:22:23.959
on the back of your neck, and told it to relax,

2941
09:22:28.279 --> 09:22:43.639
they relaxed and continued to relax. And you told your

2942
09:22:44.199 --> 09:22:56.279
ulpa back to relax, be relaxed, and continued to relax.

2943
09:23:04.639 --> 09:23:10.199
That's with your shoulders. You told your shoulders to relax,

2944
09:23:10.559 --> 09:23:28.879
and your shoulders relaxed and continued to relax. And it's

2945
09:23:28.959 --> 09:23:37.480
not just that, It's that the rest of your body

2946
09:23:38.480 --> 09:23:45.199
has also been listening, and their relaxation has been spreading.

2947
09:23:47.360 --> 09:23:51.480
So from your eyes, the relaxation spread to your forehead,

2948
09:23:54.440 --> 09:24:08.639
RealD your face, into your skin, into your jaw, into

2949
09:24:08.760 --> 09:24:13.120
the front side of your leck. I will way down

2950
09:24:13.279 --> 09:24:26.199
your chest and stomach. Your relaxed hands and shoulders meet

2951
09:24:26.360 --> 09:24:36.599
up through your arms, relaxing fearms your upper arms, elbows,

2952
09:24:36.839 --> 09:24:54.199
your wrists, let it go, get a lower bag, your hips,

2953
09:24:54.760 --> 09:25:02.599
buttocks growing, or just start to relax. So continue even

2954
09:25:04.360 --> 09:25:15.040
comfort spreading through your legs all the way down to

2955
09:25:15.120 --> 09:25:24.480
your ankles, the tops of your feet. The sight of

2956
09:25:24.599 --> 09:25:37.040
your feet and the bottoms of your feet, relaxing into

2957
09:25:37.120 --> 09:26:04.559
your toes, each toe relaxing gold please. And as your

2958
09:26:04.680 --> 09:26:29.519
body relaxes more, your mind becomes slower but peaceful, to

2959
09:26:29.680 --> 09:26:42.800
the point where if you choose to fall asleep, you

2960
09:26:43.040 --> 09:27:00.199
can easy do that, easy drift the way because there's

2961
09:27:00.279 --> 09:27:07.519
nothing going on in your mind. Your brain is peaceful,

2962
09:27:15.879 --> 09:27:18.680
your body continuous.

2963
09:27:21.760 --> 09:27:22.319
To rise.

2964
09:27:46.199 --> 09:27:52.239
And with that connection between your body relaxing, the word

2965
09:27:53.559 --> 09:28:06.000
do you say to yourself relas means that you don't

2966
09:28:06.279 --> 09:28:12.680
need to focus on just one part. You can just

2967
09:28:12.919 --> 09:28:30.559
focus on your entire body, saying the powerful word who acts,

2968
09:28:40.279 --> 09:28:55.919
and of those familiar sensations of comfort spreading throughout your body,

2969
09:29:01.680 --> 09:29:12.639
saying and calming and heathing every part to your buddy

2970
09:29:15.639 --> 09:29:39.879
feeding relaxed. So all we need to do that one

2971
09:29:40.080 --> 09:30:02.839
is just tell yourseth relax us feeding completely come for

2972
09:30:03.000 --> 09:30:52.199
the boy. So starting down with number twenty nineteen, eighteen, seventeen,

2973
09:31:05.720 --> 09:32:52.319
sixteen fift four th too well.

2974
09:33:03.199 --> 09:36:11.720
Us nos.

2975
09:37:17.480 --> 09:43:33.720
Eights its wild us.

2976
09:44:10.959 --> 09:44:11.239
One.

2977
09:44:17.599 --> 09:44:39.839
So counted down ten to one, ten nine, eight, seven, six,

2978
09:44:42.040 --> 09:44:48.440
five four three.

2979
09:44:51.040 --> 09:44:54.160
Two one.

2980
09:45:01.199 --> 09:45:04.080
And maybe that was a bit too quick in order

2981
09:45:04.160 --> 09:45:08.080
to relax. Maybe it's a bit too fast for you

2982
09:45:08.400 --> 09:45:18.080
to notice the calming of your body, maybe even a

2983
09:45:18.160 --> 09:45:21.680
little bit of pressure. They're like, you're count it down

2984
09:45:21.800 --> 09:45:24.720
from ten to one. What do you expect me to do? Man,

2985
09:45:25.680 --> 09:45:29.360
expect me to stick go with floppy just because you're

2986
09:45:29.440 --> 09:45:38.800
counting down too. If you try it again, but this time,

2987
09:45:38.879 --> 09:45:44.879
I'll go a bit slower this time, and you focus

2988
09:45:45.279 --> 09:45:49.879
on the whole of your body before we focus on

2989
09:45:49.959 --> 09:46:00.360
your legs. Just notice how your body does start to

2990
09:46:00.839 --> 09:46:11.959
feel more relaxed with every number that I count down

2991
09:46:15.400 --> 09:47:23.839
ten nine, eight, seven, six, five, four, three, two.

2992
09:47:44.559 --> 09:47:44.800
One.

2993
09:47:56.160 --> 09:48:01.839
I just notice how how you feel, generally, how your

2994
09:48:01.879 --> 09:48:16.760
body feels. It's not necessarily even about counting down from

2995
09:48:16.839 --> 09:48:24.519
ten to one. It's that space that you have, that

2996
09:48:25.599 --> 09:48:42.919
body space between what's being active physically or mentally, just

2997
09:48:47.639 --> 09:48:52.839
sitting or lying down, just being there, not doing anything,

2998
09:48:53.040 --> 09:49:00.360
not saying anything, or needing to think about anything. It

2999
09:49:00.519 --> 09:49:04.080
opens up a space, you know, a bit of a space,

3000
09:49:05.040 --> 09:49:14.639
a gap. And the more I camped down from the

3001
09:49:14.720 --> 09:49:15.319
tent to one,