May 12, 2025

(music) (10 hours) More Chatty Vs Less Chatty| LMBYTS #1352 | 12th May 2025

(music) (10 hours) More Chatty Vs Less Chatty| LMBYTS #1352 | 12th May 2025
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WEBVTT

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H Hello and welcome to Jasonnewland dot com. My name

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is Jason Newland. This is let me boy you to

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sleep or for short, l m B l B l

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m B white. Yes, I remember the white Yes, but

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let me be l m B yit yes, l n

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B why yes. The reason why I remember the white

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yes because I used to be on the Whites scheme

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Wileless School, which is the youth training scheme. It was

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supposed to replace apprenticeships, to make it a little bit

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easier for people to have an apprenticeship because I don't know,

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it's just it was kind of that thing. But a

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lot of employers took advantage of it, the scheme because

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it was it gave people an opportunity by employees. Not all,

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but some employers got people on Whites scheme and they

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paid them like twenty seven pounds a week for the

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first year and thirty five pounds a week for the

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second year with one day at college. So the person

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would end up with a qualification at the end of it,

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but at the same time they'd be getting paid an

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out and it wouldn't be the same level really of qualification.

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I would say, as I suppose it would be as

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an apprenticeship because if you was a yts with an

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electrician or with a plumber all that stuff, so you're

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going to have the same experience as someone that's on

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an apprentice scheme. So it's kind of the same thing.

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I worked in a chip shop. Now, the training to

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work in a chip shop was there wasn't a lot

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of training. Really, it didn't take two years of training

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to fry fish and chips, you know, there was. I mean,

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it's not something I could just walk into and know

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how to do it. We're all getting the fish ready

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and getting you know, all that stuff. I couldn't just

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walk in and know what to do. But I'm pretty

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certain after about a month, maybe two months, maybe three months,

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even full time, I would be pretty much insistent in

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every aspect of that job. Not need in two years.

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So yeah, let it go. Jojo, I can't so please

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only listen when you can safely close your eyes. So

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so let me boy to sleep. I'm not making a

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video of this. The reason why here's the reason I

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did a video yesterday, which was Sunday Papers. I'm probably

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not going to do this Sunday Papers anymore because I've

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got rid of the app. I can't afford the app

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to read off the papers. So I did a I

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did a video, made a video. It was in six parts.

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Because of the interruptions, I had kept keep stop put

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it in starting it, so instead of just having it

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play all the way through and then having to find

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a way to edit it, it's much easier if I just

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stop every time there's an interruption, makes it easier to

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edit in a video. I ended up talking for nearly

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two hours, and I'll just give you an idea. There's

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fourteen hours left of uploading to YouTube. This was without

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all the hours it took to upload it onto the

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server and to get it to a point where I

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could edit it and then process it. I started all

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this last night and I've been doing it since six

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o'clock this morning. It's a now half past twelve. Admittedly,

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I don't have to do much with it. It's now uploaded.

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I ain't gonna touch it. Just make sure that I

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don't close the iPad while it's uploading. It's a proper faff,

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it really is. It's just like I know, maybe what

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I'll do is the occasional video and the rest of

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the time I'll just upload recordings, the the just the

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standard recordings to YouTube, the audios. I don't know. So

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I have made a few changes. Oh yes, So what

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I've done is I wasn't going to get rid of

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my website completely, but I've decided to keep it. I've

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given it a fair bit of thought and i decided

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to keep it. So I've used to the amount I'm

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paying out now, which is good according to this's got

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two nine hundred episodes on my website. It's quite a lot.

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It's quite a lot. Where is it? So I've got

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so I'm paying twenty two dollars a month. I don't

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know if that includes tax, but it allows me to

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have fifty podcasts per site. It also allows me to well,

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I don't need fifty. I did have about one hundred

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and fifty before, so I've deleted those. Those are the

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ones where it was broken into fifty so playlists. So

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I've had to kind of get rid of the playlists.

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So I have updated my website that this morning. Why

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i'd started doing it yesterday. So the website's pretty much

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the same. So you've got contact Facebook group link, YouTube link,

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PayPal link, reviews. There's a link to the podcasts, So

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that's all the same what it was before. Requested recordings

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Q and a Friday, let Me Buoy to Sleep, pain Away,

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which is a let Me boy a pain Away, Whisper

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for the whisper recording, smoking, boring objects, stress and panic.

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So there's a few links there. At the top of

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the page, there's a list of all the different podcasts

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which are in Carousel, so one, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen,

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So it's thirteen podcasts and so Apart from that, just

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the same as what it was before before, but it

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just doesn't have playlists anymore. I've also changed because I

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was talking about this before because the I'm being happy

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with the stats for some reason. When I've got when

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I've got linked to SoundCloud everything linked to soundclouds, I

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get way way more downloads than what I do otherwise.

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So what I've done, I think he's trying to chase

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a fly. We are getting bombarded with flies right now,

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really a lot of flies. And I was having my

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breakfast earlier. I put the bowl down. I don't know

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what I was doing. I think I might be scratching

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my knee or something, and I looked over at the

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bowl and there was a fly on one of my

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breakfast cereal bits. I've got rid of the breakfast cereal

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bit chucked to Vinnie. He didn't want it. I'm not

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eating it. Flies been night fair enough, which is weird

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considering what I've seen him eat off the floor when

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we've been out. There's nothing he won't eat off the floor.

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I mean, it's grim, but I try and give him

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a nice fresh packet of dog food anyway. So what

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I've done is I have moved my podcasts to SoundCloud.

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So this is the hypnosis of sleeping deeply in Brackets

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jests on new Land. So that's the the for that one.

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I've also got to let me boy to sleep now.

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I did this yesterday in the evening, I think, and

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I ended up with over ten thousand downloads yesterday today

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so far today, so far, so far today, I've had

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just under two thousand on that podcast. So I'm kind

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of quite happy with the way that's going. And I'm

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just going to move over to the other website, the

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other SoundCloud. A lovely day outside today, I've not been

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able to go out, and you might think, why is that? JJ, Well,

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let me tell you the builders sot my neighbors builders.

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I was supposed to let them in today and maybe

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gave me the key to let them in, And I

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haven't turned up, and I was supposed to be at

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eight o'clock. It's now twelve thirty five, and I don't

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know what to do. I mean, they should have been

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it by now, shouldn't they. If they were coming, they

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probably would have been here. So what I'll do if

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they haven't turned up by the time I finished this recording,

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which will be I don't know one thirty or one whatever, Well,

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I'll go out then because I'm not sticking around is honestly,

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it's such a lovely day. I should be getting ready

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for the second WLK of the day, but I took

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him in the garden right let me boy to sleep

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has now got connected as well. So yesterday last night

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I had three thousand, six hundred and fifty plays and

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today so far one thoy ninety four plays. So stat's

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just rose and I don't know that's weird. And I

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also had nine hundred plays on spreaker as well. First

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Choe quite a big day bear in the mind. The

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best I've had for ages was probably about five six

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thousand for the whole lot, which is probably the best

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I've had in a year. So yeah, However, I've not

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got rid of Spreaker. The podcast on my website had

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a podcast on Spreaker. So when you go to my

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website and you click on the Stop Smoking for example,

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there's the recordings from that are on Spreaker on there,

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or if you go to the Bedtime Story Times, that's

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the podcast on Spreaker. I've deleted this lot of stuff

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from Spreaker that I don't need anymore with the Hope

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because I've actually canceled Spreaker, but I want to downgrade

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it to a lower price because that's the only way

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I can do it. They won't let me. They can

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let me up there, let me upgrade, they don't want

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to let me downgrade. Won't let me downgrade for some reason.

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So I've had to cancel and then when it comes

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to an end, I can then rejoin and you know,

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to a smaller price. So it runs down the second

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of June, so I will try and get it back

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down to for yeah, twenty dollars a month still seems

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quite a lot, to be fair. I'd like to get

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it down to less ten dot we'll see ten dollars

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a month fifty so it might end up being twenty

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dollars a month. So hey, it's I mean for the website.

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I suppose it's just it's better than fifty five dollars

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in it, I suppose. So that's it. That's that's not

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very exciting information. May I think it's rather exciting. So yeah,

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I'm quite pleased in a way because just the recordings,

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I'm getting more downloads than I would normally get for

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each recording, which is nice. And yeah, it's just it's

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nice nice to have that. And then look, Jason, Jeff's

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on new Land or no, what's that weird picture? Oh

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it's me, it's my face, jeffs and new Land. So

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for example, I've only what was it about three hours ago,

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maybe two hours ago, three hours ago, two hours ago

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I uploaded. Yeah, I managed to upload the recordings to

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SoundCloud because I was yeah, I was finally able to

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get the audio and make a podcast. And for one

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of the podcast episodes of the Yesterday's I've already had

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like two hundred and ninety seven plays just from one,

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which is just way more than I would get in

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three hours or two hours, so yeah, or marks sound

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like I'm going on a bit, but I just you know,

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he's definitely drinking a lot more recently. I've noticed something

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about him. When he can see that we're about to

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go out, he runs to his bowl and drinks as

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much as he can. It's it's like I've got to

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have a little refill, make sure I've got enough we

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wi to last me for the whole journey. Because he

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likes to spray, doesn't he all over the place.

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Bless.

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So I don't know if I've got any messages, any massages,

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so SoundCloud, SoundCloud, YouTube, I don't know what's going on YouTube.

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It's just weird. I think I did get a message

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on YouTube. Someone posted I missed when you speak to

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the camera, and then I'm going to try to sleep

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to that now. So this was this was from Saturdays recording.

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I missed when you speak to the camera. I know

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it's it's I know it's probably it's more you hear

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that's the old plane. I don't know why. I remember

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my dad came around. I think it was like a

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couple of months into me moving it, and I was

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moaning about the plane and he said, Oh, I love

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the sound. That sounds loved. I love that sound. I

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was like, yeah, you're here for an hour, listen to

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it all day, then tell me you like it ten years.

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It's like it starts. I'm just moaning, and I just moaning.

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That doesn't bother me. Actually, I don't care. Why did

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you mention it again? Who knows. Let's see if I've

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got any messages. Let's go to fake book. See what's

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on there. What onn my friend, you have access to

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a new message on okay, So let's have a look

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at that new message on oh okay. That was from

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coroner a corona coroner? Is it coroner or Corona? I

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don't know. I don't know anyone. I don't know. I

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don't like mispronouncing people's names by accident. I prefer to

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do it on purpose, you know. It's like it's more

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fun that way. But if I do it accidentally, it's like, oh,

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I'm sure I had a message. Maybe it's on the

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group they got I've got I've got a group, Jason

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Newland's boring group, let's samoic, let's sack so so so

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so so so so. Jackie sent a message yesterday, or

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posted something not an hour ago, so not yesterday. Hi Jason,

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I've been really missing you. Just talking and chatting, maybe

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about mundane subjects, but it never feels that way. Plus

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it gets one's visual imagination going. Maybe that's why it

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works so well for getting a to sleep. To be honest,

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I feel like I'm listening to a lesson or a

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lecture when I just hear all these facts listed, and

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I really missed the human element, which is you. I

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hope you understand. Please come back and share your day

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today with us. PS would love to hear more about Horace,

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Horace the pigeon. So I don't know. I mean, I

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thank you for the message and the post. I don't know.

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I don't know. I think I'm try and please everyone,

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and it's very difficult. I've got people that say they

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love the Whisper, or people say they love the Trivia Tuesday,

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they love the boring objects, all the Sunday papers, and

243
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different people like different things. And I suppose I was

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trying to add some kind of structure two a very

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unstructured podcast. I guess. I mean, I'm guessing you're talking

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about the let Me Boy to Sleep, not the let

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me boil your pain away, because that's that is a

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very that's a separate, completely different thing to this Trivia Tuesday.

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I mean, it is a list of things, isn't it really?

250
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I suppose Monday's boring objects. I kind of just so

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I didn't. I forgot it's Monday. I can't bother to

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do a boring objects. I'm just going to chat and

253
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it's just hard. It's so if I asked I did

254
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this eight years ago, like what what would you like?

255
00:21:58.519 --> 00:22:01.839
I put a list of the different podcasts, and I

256
00:22:01.960 --> 00:22:06.640
just got a different just different responses. And so that's

257
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why I kind of broke up the days. If I

258
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do this this day, this end of the day, que

259
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A Friday, which is the only the really regular one

260
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that I've stuck to, and I will stick to qun

261
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A Friday because I enjoy doing it and it gives

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gives you a chance to ask me questions, and it's

263
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there's a degree of stability in that. I suppose regularity.

264
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Trivia Tuesday is I don't know. I just I don't know.

265
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I don't know. I do know. I mean when I

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first started doing these recordings, Molly will tell you, because

267
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I think and anyone who's around back then. I mean, Jackie,

268
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you might have been around that then. I don't know,

269
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I lose track of I mean, there's so many people

270
00:23:04.039 --> 00:23:12.240
that sent me messages and reviews and like, you know,

271
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back in twoy twenty twenty, nineteen, twenty twenty one that

272
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I've not heard of since the you know, it's I mean,

273
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I've literally got I've got stuff posted on my wall,

274
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so I printed them out and just to kind of

275
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remind me that maybe I'm doing something worthwhile, you know,

276
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and it's it's, yeah, I don't know, it's I mean,

277
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you think, well, you don't think. But when I think

278
00:23:49.799 --> 00:23:58.759
back to two thousand and seven, between two thousand and

279
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seven and two thousand and ten, I had a completely

280
00:24:04.079 --> 00:24:08.359
different audience to probably what I've got now. And it

281
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wasn't just YouTube, it was podcasts as well, And I

282
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don't know if any of those people are still listening.

283
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And then I seem to have a different audience between

284
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twoenty ten and two thousand and kind of fifteen or

285
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twoenty eighteen, even it's kind of I say, twenty ten,

286
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two thousand and fourteen, that's kind of seemed to have

287
00:24:39.079 --> 00:24:43.839
a different audience center between twenty fourteen twenty eighteen that

288
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was very much podcast only, but I felt like I

289
00:24:48.319 --> 00:24:54.160
was a little bit in nowhere land really in a sense,

290
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kind of a bit. I was doing stuff, but I

291
00:24:57.960 --> 00:25:04.319
didn't have any particular kind of thing that I was

292
00:25:04.400 --> 00:25:10.279
focusing on. And then twenty eighteen, when I started doing

293
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to Let Me Boy to Sleep, it was very much

294
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probably the first time I really felt i'd I don't

295
00:25:21.759 --> 00:25:25.039
maybe it sounds a bit cliched, like found my voice,

296
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but it seemed like this fitted me, this style of

297
00:25:33.519 --> 00:25:39.759
just talking, just chatting, as Jackie says, just chatting, and

298
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it took the pressure off, not kind of having to

299
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be all hypnotic and all that stuff. Because I love hypnosis,

300
00:25:57.119 --> 00:26:03.720
but there's different ways of doing it, and the way

301
00:26:03.799 --> 00:26:09.359
that I've progressed or regressed, depending on how you look

302
00:26:09.400 --> 00:26:12.400
at it, the way that I've changed over the years

303
00:26:14.079 --> 00:26:17.720
is very so that's the thing. I'm trying to be

304
00:26:17.799 --> 00:26:20.799
more structured, but when in fact, I'm actually less structured

305
00:26:20.839 --> 00:26:23.400
than I used to be. I used to be very

306
00:26:23.440 --> 00:26:30.000
structured with the hypnosis techniques, with the hypnosis recordings. It's

307
00:26:30.039 --> 00:26:31.599
not that I'd work out what I was going to

308
00:26:31.599 --> 00:26:34.319
say before I said it because I didn't. But I

309
00:26:34.319 --> 00:26:41.039
would sometimes think of a technique so it be simple.

310
00:26:41.200 --> 00:26:49.640
For example, I don't know, like a melting marshmallow on

311
00:26:49.720 --> 00:26:53.599
a sunny day. Yeah, that kind of thing sort of,

312
00:26:53.599 --> 00:26:55.880
and it's like that's going to be the stress. That's

313
00:26:55.920 --> 00:26:59.480
going to be someone stressed, Like a marshmallow just melting

314
00:27:00.079 --> 00:27:04.200
slowly and I'm becoming all gooey and you can just

315
00:27:04.240 --> 00:27:09.960
watch it melt. As an example, or you know, with

316
00:27:10.119 --> 00:27:14.680
like chronic pain, i'd be focusing on think, okay, let's

317
00:27:14.759 --> 00:27:18.960
do a jigsaw puzzle. Let's imagine there's a jigsaw puzzle

318
00:27:19.920 --> 00:27:23.279
of that part of the body, that just that one

319
00:27:23.799 --> 00:27:26.640
part of the body, you know, So the jigsaw puzzle

320
00:27:26.759 --> 00:27:29.000
of your arm or your shoulder, or your knee or

321
00:27:29.079 --> 00:27:34.279
your wherever. And then just start to take a couple

322
00:27:34.319 --> 00:27:37.559
of pieces out, one piece out first. And so you know,

323
00:27:37.599 --> 00:27:39.480
i'd be in the coffee shop and I just write

324
00:27:39.480 --> 00:27:44.839
down these little ideas that I had for future sessions.

325
00:27:45.880 --> 00:27:48.480
And then sometimes what I do and you know, this

326
00:27:48.599 --> 00:27:56.680
is going back a long time, twenty twelve, twenty eleven, thirteen,

327
00:27:57.720 --> 00:28:04.759
and I would decide, well, I'm going to do that.

328
00:28:04.839 --> 00:28:10.119
I'm gonna I'm going to focus on the clouds. You know,

329
00:28:10.559 --> 00:28:13.440
imagine laying down on the grass looking up at the clouds,

330
00:28:13.480 --> 00:28:24.720
and the clouds form different words like relax and calm, peaceful,

331
00:28:25.400 --> 00:28:29.279
you know, just as an example. And so you know,

332
00:28:29.319 --> 00:28:32.440
I think, okay, I've got that written down. I'm just

333
00:28:32.519 --> 00:28:35.160
going to do that recording, and I just talk and

334
00:28:35.279 --> 00:28:38.599
do that. But I would do it very structured. I

335
00:28:38.720 --> 00:28:43.400
do it very hypnotically, and do it in a kind

336
00:28:43.440 --> 00:28:46.680
of a process, you know, where I'd like, Okay, now

337
00:28:47.279 --> 00:28:50.559
we start off focusing on different parts of your body,

338
00:28:50.720 --> 00:28:53.839
and you don't need to you know, need to try

339
00:28:53.880 --> 00:28:57.640
and relax your shoulders. Just allow your shoulders to feel

340
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however they feel, and it's moved down. And then it

341
00:29:02.240 --> 00:29:04.960
was it was kind of the same thing every time.

342
00:29:06.000 --> 00:29:10.079
And there's a little bit. I know, the tedium is

343
00:29:10.240 --> 00:29:17.319
quite good for the listeners, I suppose, but the tedium

344
00:29:17.480 --> 00:29:22.440
I didn't enjoy the tedium of it. The repetition was

345
00:29:22.480 --> 00:29:26.160
a little bit boring for me. Not not boring, it's

346
00:29:26.160 --> 00:29:29.880
not the right word. Unstimulating. And when I when I'm

347
00:29:29.920 --> 00:29:35.119
doing something something I re classes maybe kind of a

348
00:29:35.200 --> 00:29:42.400
therapeutic recording, I need to be stimulated mentally, to do

349
00:29:42.480 --> 00:29:48.559
it if it's going to be not meant not like

350
00:29:50.200 --> 00:30:01.000
like I'm on like I've eaten too much orange squash.

351
00:29:55.559 --> 00:29:55.640
H.

352
00:29:57.440 --> 00:30:01.759
Too much, too much pop and run around the garden yelling,

353
00:30:02.400 --> 00:30:05.480
waving a stick, pretending on the viking. You know, I

354
00:30:05.480 --> 00:30:08.799
don't mean that's what I used to do. You know,

355
00:30:09.759 --> 00:30:13.400
obviously it's a long time ago. I mean at least

356
00:30:13.519 --> 00:30:19.680
three months. So but now it's like I started this

357
00:30:19.920 --> 00:30:27.599
to discover and this was what two thousand and twelve,

358
00:30:28.440 --> 00:30:33.160
two thousand, yeah, about two thy twelve times. I started

359
00:30:33.160 --> 00:30:35.759
to discover a new way of doing things for me,

360
00:30:37.279 --> 00:30:41.480
and that's what lent, that's what led to this. So

361
00:30:42.279 --> 00:30:45.920
the new way of doing things for me was and

362
00:30:45.960 --> 00:30:52.359
I should do this in between counseling sessions. Not during

363
00:30:52.400 --> 00:30:55.559
the counseling session, of course that would be weird, but

364
00:30:55.599 --> 00:30:57.319
I should do it in between. So if I had

365
00:30:58.680 --> 00:31:02.039
sometimes i'd have a slot either there was no no

366
00:31:02.119 --> 00:31:05.319
one to see because I hadn't changed it over yet.

367
00:31:05.359 --> 00:31:07.799
So I had three hours in a row or four

368
00:31:07.839 --> 00:31:11.799
hours in a row, and it'd be fifty minute hours,

369
00:31:12.559 --> 00:31:16.640
and then i'd have ten minutes, you know, between clients.

370
00:31:17.400 --> 00:31:19.920
Sometimes it'd be an hour. Sometimes it'd be two hours

371
00:31:20.519 --> 00:31:22.759
during that period, and I'd have to be in a

372
00:31:22.799 --> 00:31:26.000
building because we couldn't. We didn't do soul working. So

373
00:31:26.079 --> 00:31:28.519
if there was another counselor there, there was had to

374
00:31:28.599 --> 00:31:32.119
be another counselor, at least two councilors in the building

375
00:31:32.680 --> 00:31:35.279
in two different offices, just in case they were needed.

376
00:31:37.480 --> 00:31:43.039
So if I had a spare slot, which I did

377
00:31:43.079 --> 00:31:47.200
occasionally sometimes people didn't turn up as well, I would

378
00:31:47.440 --> 00:31:54.279
fill myself with my iPhone and I started a thing

379
00:31:54.400 --> 00:32:03.480
called Jason what is it called hypno chats, So I

380
00:32:03.559 --> 00:32:05.359
had that in my mind. I was just going to

381
00:32:05.480 --> 00:32:09.960
talk like this, you know, night, just talk about the day,

382
00:32:10.079 --> 00:32:13.079
talk about how I got on, talk about what's going on,

383
00:32:13.640 --> 00:32:22.359
and then ease very very subtly, very very slowly, very

384
00:32:25.799 --> 00:32:35.079
into relaxation and hypnosis. And I did. I did a

385
00:32:35.079 --> 00:32:38.480
few of those. I think I did about thirty of those.

386
00:32:40.039 --> 00:32:45.960
And I enjoyed that more than the straight hypnosis sessions.

387
00:32:48.799 --> 00:32:52.920
It just it was more fun. But suppose it is

388
00:32:52.960 --> 00:32:57.359
because I got to talk about myself, which is some

389
00:32:57.440 --> 00:33:01.440
would argue I look up a statistical to want to

390
00:33:01.440 --> 00:33:07.599
talk about myself all the time, But hey, fair enough,

391
00:33:08.440 --> 00:33:11.799
there's worse things to be called, and I've heard lots

392
00:33:11.799 --> 00:33:14.799
of things that I've been called over the years. And

393
00:33:17.559 --> 00:33:21.599
are you just like listening to your own voice? Yeah,

394
00:33:21.759 --> 00:33:23.720
if you had a voice fight me mine, wouldn't you

395
00:33:23.759 --> 00:33:28.880
want to listen to it? Yeah? Baby, I don't know,

396
00:33:29.480 --> 00:33:34.799
It's just it got me thinking of thought, well, you

397
00:33:34.839 --> 00:33:39.720
know what, hmm, I like this, but I did put

398
00:33:39.759 --> 00:33:46.319
it on a back burner. I mean they were fairly

399
00:33:46.480 --> 00:33:55.359
popular ish on my YouTube channel, fairly yeah. And then

400
00:33:55.880 --> 00:34:02.000
I I mean twenty thirteen or was it twenty fourteen,

401
00:34:02.119 --> 00:34:05.200
is when I got rid of the YouTube channel, that

402
00:34:05.720 --> 00:34:10.199
YouTube channel, and then I focused really just on podcasts,

403
00:34:11.880 --> 00:34:17.000
and then I started doing a was it a hypnotic buffet?

404
00:34:18.679 --> 00:34:27.440
And I started doing thinking thinking out quietly, so instead

405
00:34:27.440 --> 00:34:30.800
of thinking out loud, thinking out quietly, and I would

406
00:34:30.840 --> 00:34:35.039
just not whisper but softly spoken, talk about how I

407
00:34:35.119 --> 00:34:37.880
was feeling, talk about what's going on in my life.

408
00:34:40.119 --> 00:34:44.480
And I quite enjoyed doing that. But also during that period,

409
00:34:44.480 --> 00:34:50.639
I was also doing Jason chats, where you could argue

410
00:34:50.679 --> 00:34:53.039
there's not a lot of difference between the jacent chats

411
00:34:53.119 --> 00:34:56.880
and these, although with the jacent chats I would go

412
00:34:57.000 --> 00:35:01.800
a little bit more personal about my life. I'd talk

413
00:35:01.920 --> 00:35:09.360
about probably more serious things, more like real life stuff

414
00:35:09.440 --> 00:35:13.559
that was going on, which I don't really mention in

415
00:35:13.639 --> 00:35:15.639
the Let Me Boy to Sleep because it's supposed to

416
00:35:15.679 --> 00:35:32.280
be relaxing, relaxing. I've been watching The Wicked, and what

417
00:35:32.400 --> 00:35:40.039
I struggle with Wicked is it's new songs. Now I

418
00:35:40.119 --> 00:35:42.199
realized it wouldn't be new songs if I'd listened to

419
00:35:42.239 --> 00:35:47.400
the album and watched the stage show or listen to

420
00:35:47.519 --> 00:35:50.599
you know, just being around for twenty years or whatever.

421
00:35:54.880 --> 00:35:57.519
But it's new songs, and I'm used to the Wizard

422
00:35:57.559 --> 00:36:01.480
of Us. We're off to see there was a wonderful

423
00:36:01.480 --> 00:36:10.920
Wizard of Us, and it's just I don't know. It's

424
00:36:10.960 --> 00:36:14.280
a good movie. It's really nice, and it's visually lovely,

425
00:36:14.400 --> 00:36:18.920
and and the singing's great, of course, but I just

426
00:36:24.679 --> 00:36:29.960
I just kind of it's new and I've got to

427
00:36:30.000 --> 00:36:39.960
get used to new songs, because I'm not sure if

428
00:36:40.079 --> 00:36:44.320
Greece the Movie came out now, I'm not sure i'd

429
00:36:44.400 --> 00:36:49.239
like it. Now I realized Greece the Movie would be

430
00:36:49.280 --> 00:36:54.159
a very very outdated type of movie these days, and

431
00:36:54.280 --> 00:36:56.719
in fact, it wouldn't even get past the censors now,

432
00:36:56.719 --> 00:37:01.960
would it. Probably it gets banned, probably for because it's

433
00:37:02.000 --> 00:37:05.400
got naughty words, which is ironic considering some of the

434
00:37:05.440 --> 00:37:10.840
horror movies. But it wouldn't be, Yeah, it wouldn't be

435
00:37:10.960 --> 00:37:15.039
like probably classed as family entertainment for a Sunday afternoon

436
00:37:15.079 --> 00:37:20.440
on Telly, although it is shown on Sunday afternoon. So

437
00:37:20.800 --> 00:37:32.960
maybe yeah, I just absolutely obliterated in my own thought pattern.

438
00:37:32.960 --> 00:37:37.960
There didn't I some of the shows that they show,

439
00:37:38.000 --> 00:37:43.360
like on some of these weird channels, obscure channels where

440
00:37:43.400 --> 00:37:47.639
they show old, old, old old shows from the seventies

441
00:37:47.719 --> 00:37:51.519
and the early eighties, sometimes from the sixties, and I

442
00:37:51.519 --> 00:37:57.280
always put a disclaimer these some of the ideas and

443
00:37:57.360 --> 00:38:05.119
the language pertends to outdated and very outdated, you know

444
00:38:05.320 --> 00:38:11.559
how it used to be back then, And it kind

445
00:38:11.559 --> 00:38:14.559
of covers them, I suppose, because there is there's some

446
00:38:14.639 --> 00:38:18.559
of the languages. It's just the wording. Some of the

447
00:38:18.639 --> 00:38:23.519
wording would be very different to how it is to

448
00:38:23.719 --> 00:38:29.159
what you would get away with now in a a

449
00:38:29.360 --> 00:38:36.599
mainstream sitcom. But the thing is, one of the things

450
00:38:36.599 --> 00:38:46.000
about the British sitcoms is they would be so think

451
00:38:46.039 --> 00:38:48.760
about Alf Garnet right Till Death Do Us Part and

452
00:38:48.760 --> 00:38:53.519
then Sickness and in Health the same same program, but

453
00:38:54.159 --> 00:38:57.840
ones when they're younger and ones when they're older. I

454
00:38:57.880 --> 00:39:00.239
think one started in the sixties and then the one

455
00:39:00.280 --> 00:39:06.159
carried on to the nineties. In during the nineties and

456
00:39:06.159 --> 00:39:10.760
his half Gonet. It started off with him and his

457
00:39:10.800 --> 00:39:17.679
wife and his daughter and the son in law. I

458
00:39:17.840 --> 00:39:21.599
don't know if they were in the second the second

459
00:39:21.639 --> 00:39:27.039
show they did, but eventually his wife passed and he

460
00:39:27.079 --> 00:39:29.559
moved into this flat or whatever, and there was a

461
00:39:29.599 --> 00:39:31.480
woman upstairs, and you.

462
00:39:31.440 --> 00:39:35.440
Know, but he was a biggots.

463
00:39:35.719 --> 00:39:37.840
That was the joke, really was that he was a

464
00:39:37.880 --> 00:39:44.039
biggot about pretty much everything. But it was also a coward.

465
00:39:44.320 --> 00:39:51.840
He's also but he kind of he wasn't really as

466
00:39:51.920 --> 00:40:02.440
bad as what he made out, a friendly bigot, and

467
00:40:05.840 --> 00:40:08.559
it was kind of weird because it appealed. It was

468
00:40:08.920 --> 00:40:17.159
it appealed to different people. So his rants would be sexist, racist, homophobic,

469
00:40:17.280 --> 00:40:19.679
all that, everything you could think of. He would have

470
00:40:19.719 --> 00:40:24.119
a rent about it, and then they'd have other characters

471
00:40:24.719 --> 00:40:31.079
making fun of him for being how he was. So

472
00:40:31.239 --> 00:40:34.800
I think he had two different areas of people laughing

473
00:40:35.239 --> 00:40:37.599
those that were laughing at the things he was saying,

474
00:40:38.280 --> 00:40:43.559
thinking like because it was funny, and maybe there was

475
00:40:43.639 --> 00:40:47.320
people watching it who were racist and homophobic and whatever.

476
00:40:47.440 --> 00:40:51.320
They were actually you know, laughing at that, and then

477
00:40:51.360 --> 00:40:53.280
other people laughing at the fact that he was just

478
00:40:53.360 --> 00:40:58.679
saying it like ridiculous, especially in some of the scenarios.

479
00:40:59.079 --> 00:41:01.280
And then you've got people loughing at him being made

480
00:41:01.320 --> 00:41:04.400
fun of, and they even did that in the sixties,

481
00:41:04.920 --> 00:41:12.039
making fun of his rants. So you did struggle to

482
00:41:12.079 --> 00:41:15.519
show that during the day. I think they sometimes show

483
00:41:15.519 --> 00:41:18.400
it at night, late at night on some of these

484
00:41:18.440 --> 00:41:24.599
little channels. But and it was hugely popular, really popular,

485
00:41:28.760 --> 00:41:32.719
but it was it was very much It wasn't just

486
00:41:32.840 --> 00:41:37.519
one dimensional, you know. Even there was love Thy Neighbor

487
00:41:38.320 --> 00:41:44.480
about a a Caribbean couple moves in next to a

488
00:41:44.519 --> 00:41:50.360
couple of Londoners I think it was in London, Caucasian Londoners,

489
00:41:51.000 --> 00:41:56.960
and he starts off being racist to the Caribbean man.

490
00:41:57.960 --> 00:42:00.719
The woman becomes friends with the wife the other wife.

491
00:42:02.679 --> 00:42:05.119
He ends up being best friends with the bloke next door.

492
00:42:05.239 --> 00:42:07.840
They end up being best friends, but it starts off

493
00:42:07.840 --> 00:42:12.760
with him being basically bigoted, and then he ends up

494
00:42:13.440 --> 00:42:19.440
protecting and defending his friend from other bigots. So it's

495
00:42:19.519 --> 00:42:23.880
quite in a way, quite educational, but people got a

496
00:42:23.960 --> 00:42:28.159
chance to laugh at racist stuff. So it kind of

497
00:42:28.159 --> 00:42:34.599
catered for everyone, those that wanted to laugh at offensive stuff,

498
00:42:34.920 --> 00:42:37.679
but also those that wanted to laugh at people that

499
00:42:37.800 --> 00:42:42.039
were being like that, So it kind of it was both.

500
00:42:42.159 --> 00:42:46.199
And I heard this argument between comedians, some saying that

501
00:42:46.320 --> 00:42:50.199
Olf Garnet they laughed at alf Garnet because they were

502
00:42:50.239 --> 00:42:55.199
laughing at the racism. They were laughing at him. But

503
00:42:55.280 --> 00:42:57.960
I think the argument I saw two comedians and one

504
00:42:58.000 --> 00:43:00.639
say no, they were laughing with him, that they find

505
00:43:00.679 --> 00:43:04.119
what he said funny, it's a racist, But then like, oh,

506
00:43:04.239 --> 00:43:06.920
but the other one is laughing but laughing at him

507
00:43:06.960 --> 00:43:10.840
for being like that. So it's very clever humor. But

508
00:43:11.039 --> 00:43:17.239
it wouldn't it would not go down so well these days.

509
00:43:18.599 --> 00:43:22.239
But they it was the clever the way they did it,

510
00:43:23.920 --> 00:43:27.519
because they made him look stupid, like half Garnet. He

511
00:43:27.599 --> 00:43:33.599
looked ridiculous and pretty much every occasion. But the weird

512
00:43:33.639 --> 00:43:37.400
thing about it, he was spurting this stuff that the

513
00:43:37.760 --> 00:43:42.440
average person in the street possibly was spurting out in

514
00:43:42.519 --> 00:43:46.800
the pub, you know, a bit like today with you know,

515
00:43:47.159 --> 00:43:49.920
various things. I'm sure wherever you live there's going to

516
00:43:49.960 --> 00:43:55.639
be those you hear the same thing, because people that

517
00:43:55.719 --> 00:44:01.519
are like that, they're not they're not original, they don't

518
00:44:01.599 --> 00:44:05.119
have any kind of originality with what they say. They

519
00:44:05.239 --> 00:44:08.960
just regurgitate what they've heard other people say without any

520
00:44:09.039 --> 00:44:14.360
kind of research done at all. Well, I thought it

521
00:44:14.400 --> 00:44:17.639
in the paper. Yeah, I've seen a lot of things

522
00:44:17.679 --> 00:44:20.599
in the paper. And anyone over the age of ten

523
00:44:20.679 --> 00:44:24.800
years old that believe what's in the paper really needs

524
00:44:24.840 --> 00:44:28.280
to go back to school. I mean to be fair,

525
00:44:28.360 --> 00:44:30.760
if you're eleven years old, which you are over ten

526
00:44:30.840 --> 00:44:33.000
years old, and you believe it, you're going to be

527
00:44:33.039 --> 00:44:35.079
going back to school anyway, aren't it because she's still

528
00:44:35.119 --> 00:44:39.280
at school. But yeah, oh I thought in the paper,

529
00:44:39.440 --> 00:44:41.800
it must be true. I thought on the news on

530
00:44:41.880 --> 00:44:49.079
the Telly or care Okay, it's weird. I tell what's

531
00:44:49.119 --> 00:44:56.000
really weird? Ai man Ai. There's a scam on Facebook

532
00:44:56.599 --> 00:45:02.239
where it's get what it is. I saw it on

533
00:45:02.360 --> 00:45:10.159
there and it was actually it looked so real, so real.

534
00:45:13.039 --> 00:45:18.519
It wasn't real, but it looked real, and they were

535
00:45:18.559 --> 00:45:23.039
offering something like a free was it a free laptop

536
00:45:23.239 --> 00:45:33.159
or something like that, and it wasn't It just wasn't real.

537
00:45:33.320 --> 00:45:35.559
And I went, I clicked on it. I didn't get

538
00:45:35.599 --> 00:45:40.960
my laptop, That's what I'm saying. But it was that

539
00:45:41.000 --> 00:45:48.360
actually had like celebrities talking on here on this thing

540
00:45:48.440 --> 00:45:53.880
and it wasn't them, but it didn't half look like

541
00:45:55.559 --> 00:45:58.840
the celebrities that are supposed to be doing And so

542
00:45:59.480 --> 00:46:04.159
it is. I'm kind of lucky when not lucky. I'm

543
00:46:04.199 --> 00:46:15.639
not into the fakery ia iaai stuff. It was just funny.

544
00:46:16.119 --> 00:46:20.079
Forty five billion found in Nigerian man's flat. He spent

545
00:46:20.159 --> 00:46:21.840
ten years trying to get rid of them, but no

546
00:46:21.880 --> 00:46:28.719
one answered his emails. That's funny. That's another one. I

547
00:46:28.719 --> 00:46:36.280
remember my friend he went onto he kind of got Facebook.

548
00:46:36.920 --> 00:46:39.719
He hadn't been on Facebook really for a long long time,

549
00:46:40.639 --> 00:46:43.199
so he went onto Facebook after years of not being

550
00:46:43.239 --> 00:46:48.280
on it, and he started seeing these really dumb posts

551
00:46:48.360 --> 00:46:53.239
that you can sometimes get and remember one he saw

552
00:46:53.280 --> 00:47:00.800
and it was like saying, you what was it? Something about,

553
00:47:02.320 --> 00:47:05.880
oh yeah, if you if you don't if you don't

554
00:47:06.079 --> 00:47:10.079
repost this post, if you don't share this post, repost it,

555
00:47:10.599 --> 00:47:14.960
then you don't care about this disease or whatever this

556
00:47:15.039 --> 00:47:20.480
condition is, then you don't care. I know who will

557
00:47:20.480 --> 00:47:25.840
post it and who won't. And I remember my friend saying, yeah,

558
00:47:26.440 --> 00:47:28.480
how like and he was like agreeing with a post

559
00:47:28.599 --> 00:47:32.599
like yeah, they've got got a repost like no, this

560
00:47:32.760 --> 00:47:41.400
is just an old guilty thing. That's this. It doesn't

561
00:47:42.800 --> 00:47:44.960
I don't know what the words I've got for that

562
00:47:44.960 --> 00:47:55.320
that don't include expletives. I just find those posts just annoying, annoying.

563
00:47:57.239 --> 00:48:00.960
I know who will post this and who won't post it.

564
00:48:01.239 --> 00:48:08.440
Maybe it's after how many years has it been since

565
00:48:08.800 --> 00:48:15.679
Facebook's been going It's a long time. Or look the

566
00:48:15.719 --> 00:48:23.199
perfect jean stretchy jeans. There's so many adverts now, like

567
00:48:23.320 --> 00:48:26.199
the perfect T shirt doesn't matter if you've got a

568
00:48:26.239 --> 00:48:30.480
big belly, doesn't show in the T shirt. Now they've

569
00:48:30.519 --> 00:48:34.159
got jeans that are stretchy but they're tight fitting at

570
00:48:34.159 --> 00:48:37.000
the same time. And he got this right at the

571
00:48:37.000 --> 00:48:41.480
beginning of the video. He had this big, big tub

572
00:48:41.599 --> 00:48:45.440
of n't no water, and he just pulled his jeans

573
00:48:45.480 --> 00:48:47.119
out and put it down there and you couldn't see

574
00:48:47.119 --> 00:48:54.199
where it was. And it actually says it, the perfect

575
00:48:54.280 --> 00:48:59.119
jean stretches so your nuts ain't crushed, makes your butt

576
00:48:59.199 --> 00:49:06.320
look great often than your stupid khakis. It's rude isn't it.

577
00:49:06.320 --> 00:49:11.800
It's a bit rude. I think what I am looking

578
00:49:11.800 --> 00:49:21.320
forward to if Ali is the robots. I think robots

579
00:49:21.360 --> 00:49:30.519
would be cool. That would be interesting. Though. See, I

580
00:49:30.519 --> 00:49:33.960
don't see as many of those posts as I used

581
00:49:34.000 --> 00:49:41.079
to do, so this is something that I don't really understand.

582
00:49:42.079 --> 00:49:46.480
The girl that's in the Last of Us is the

583
00:49:46.559 --> 00:49:52.960
Last of Us really mocking her appearance like online? And

584
00:49:53.079 --> 00:50:01.679
I I thought that was funny. Okay, sorry, No, I'm

585
00:50:01.719 --> 00:50:08.000
saying it's just bad. I shouldn't be doing it. That

586
00:50:08.159 --> 00:50:11.400
was bad. I shouldn't be laughing at that. The thing is,

587
00:50:11.639 --> 00:50:15.199
you'd laugh at it, it's not It could be anyone's

588
00:50:15.280 --> 00:50:18.239
face and it'd just be funny. It's like so many

589
00:50:18.320 --> 00:50:21.960
jokes that you could just swap around like oh, it's

590
00:50:22.400 --> 00:50:28.559
it's for example, it's a funny joke, but if you

591
00:50:28.679 --> 00:50:33.119
added the character as being Jewish, the joke's still going

592
00:50:33.199 --> 00:50:35.039
to be funny, but it's got nothing to do with

593
00:50:35.159 --> 00:50:39.360
being Jewish. But then you're like, oh, you're you're anti

594
00:50:39.480 --> 00:50:42.760
Jewish person because you laughed at that joke. Now, but

595
00:50:42.800 --> 00:50:49.840
if you'd had it being someone that delivers potatoes or

596
00:50:49.920 --> 00:50:53.480
someone that works in an off license or a dustman,

597
00:50:53.800 --> 00:50:56.679
or it would have just worked just the same, just

598
00:50:56.719 --> 00:51:00.440
as funny. So you know, trying to get call out

599
00:51:00.480 --> 00:51:05.599
by stuff like that. The best way to quickly speak

600
00:51:05.599 --> 00:51:10.320
a new language is when with pim slur. But don't

601
00:51:10.360 --> 00:51:12.559
just take our word for it. So this is pim slur.

602
00:51:12.679 --> 00:51:21.760
Language programs don't what. I don't know. Does anyone want

603
00:51:21.760 --> 00:51:31.360
to learn a new language? Anyone? I don't know. I

604
00:51:31.360 --> 00:51:35.480
don't know. I'd like because it won't be long, we

605
00:51:35.519 --> 00:51:42.480
won't need oops, we will not need to learn any languages,

606
00:51:42.559 --> 00:51:45.280
because all we need is an earpiece. That will be it.

607
00:51:46.280 --> 00:51:49.519
You have an ear piece, I have an earpiece. In fact,

608
00:51:49.559 --> 00:51:51.719
we can already do it. It can already been done.

609
00:51:51.719 --> 00:51:54.840
There's actually a there's an app with an earpiece that

610
00:51:54.960 --> 00:51:59.480
you can converse with someone in an other language. It's

611
00:51:59.519 --> 00:52:01.360
just in terms pretty that's what it does. So you

612
00:52:01.400 --> 00:52:07.559
speak I speak English, and then if you're German, for example,

613
00:52:08.239 --> 00:52:11.119
or French, you can hear in your ear what I've

614
00:52:11.159 --> 00:52:19.840
said in French or in German or in Jordie or whatever.

615
00:52:21.920 --> 00:52:25.480
So I think he's halfeningly. Then you've got food there.

616
00:52:25.559 --> 00:52:34.000
Look it's literally there. Look look here go I can

617
00:52:34.039 --> 00:52:36.119
feed it too, if you want like a little baby,

618
00:52:37.039 --> 00:52:40.840
feed it to you like a baby. He goo see.

619
00:52:40.960 --> 00:52:43.280
I try and give it to him right and he

620
00:52:43.400 --> 00:52:45.920
turns his head away. Don't turn your head away. Look

621
00:52:46.280 --> 00:52:52.960
that shad. Look. Oh nope, he won't touch it. What

622
00:52:52.960 --> 00:52:55.840
about this one? This is nice and fresh? There go,

623
00:52:56.199 --> 00:53:01.440
Look he won't he won't touch it. He's been off

624
00:53:01.440 --> 00:53:05.159
his food for a few days now, but elat dry food.

625
00:53:05.920 --> 00:53:08.800
So it's not like he's not eating. He'll eat dry food.

626
00:53:09.599 --> 00:53:16.840
He'll eat chicken, and he'll eat meat and whatever. He'll

627
00:53:16.880 --> 00:53:20.199
eat my food, but he will not eat dog food

628
00:53:20.360 --> 00:53:25.840
wet dog food at the moment unless he wants to.

629
00:53:27.400 --> 00:53:39.400
He doesn't do anything unless he wants to. In all fairness, yes,

630
00:53:39.440 --> 00:53:42.639
even the British folk writer thinks gen X is call

631
00:53:46.800 --> 00:53:51.320
That's another thing on Facebook. Everyone's sneering at every all

632
00:53:51.360 --> 00:53:57.320
the younger people. I don't know, like, but it's now

633
00:53:57.559 --> 00:54:03.280
all these everything's broken up into generations. Was it Generation X?

634
00:54:03.760 --> 00:54:06.760
You got the baby boomers, which was my dad's generation,

635
00:54:08.039 --> 00:54:14.639
and Generation Z is it new gen I don't know

636
00:54:14.679 --> 00:54:18.079
what generation I was because I was born in nineteen seventy,

637
00:54:18.320 --> 00:54:27.719
so I'm definitely not a baby boomer. I am cent.

638
00:54:28.480 --> 00:54:32.159
It wasn't there one. Stop staring at me, Vinnie, please

639
00:54:32.199 --> 00:54:38.519
go away, stop staring. He just sits there stairs. I

640
00:54:38.599 --> 00:54:41.159
know you want to I know you want to do something.

641
00:54:41.239 --> 00:54:43.800
I know you haven't been able to go out, have

642
00:54:43.920 --> 00:54:49.559
we yet? You've been in a garden though, I think

643
00:54:49.599 --> 00:54:55.400
he might need to empty his bum. Kenny, you been

644
00:54:55.440 --> 00:54:58.400
in a garden, you could. He won't go in the garden,

645
00:54:58.760 --> 00:55:02.199
mind you. The dog downstairs that's all over the path, lovely,

646
00:55:02.960 --> 00:55:05.440
h You won't go in the garden, will you? Anny?

647
00:55:05.719 --> 00:55:11.039
What you've done is a we wi This there the

648
00:55:11.280 --> 00:55:17.079
it with big brown eyes looking so cute. You do

649
00:55:17.199 --> 00:55:21.199
look the cutest. You are so pretty, Linny. You know

650
00:55:21.280 --> 00:55:27.199
that you're so pretty that you know you are, don't you?

651
00:55:31.039 --> 00:55:34.920
Oh you're seeing the fly. He's been distracted. Good. I'm

652
00:55:34.960 --> 00:55:37.880
just trying to think what other silly stuff is. This

653
00:55:38.039 --> 00:55:45.199
is weird because that's a bit rude. Someone's posted their

654
00:55:45.360 --> 00:55:49.159
updated their their profile picture and someone's laughed at it.

655
00:55:49.599 --> 00:55:49.840
Ah.

656
00:55:52.719 --> 00:56:03.159
Wow, that's a little bit rude. I probably wouldn't laugh

657
00:56:03.159 --> 00:56:08.039
at someone's profile picture generally, although my profile picture is

658
00:56:08.159 --> 00:56:09.920
me when I was about ten years old.

659
00:56:17.199 --> 00:56:17.639
I don't know.

660
00:56:23.719 --> 00:56:26.639
I'm just looking through this, some of this say, that's

661
00:56:26.480 --> 00:56:29.760
that's another person a Holly lady girl or female called

662
00:56:29.760 --> 00:56:34.360
Holly used to listen to me loads. But I heard

663
00:56:35.119 --> 00:56:51.679
heard from my still on my Facebook page. Ah oh well,

664
00:56:54.519 --> 00:56:58.599
So I feel like I've done most of what I

665
00:56:58.719 --> 00:57:08.559
need to do regarding and all of the changes are

666
00:57:08.599 --> 00:57:15.519
going to make, you know, on my website and stuff.

667
00:57:15.719 --> 00:57:26.519
I think that's done. But I think that'll do for now.

668
00:57:28.400 --> 00:57:32.840
It's just sometimes it's got to make changes, you know

669
00:57:32.840 --> 00:57:36.239
what I mean, got to make make things a little

670
00:57:36.239 --> 00:57:37.199
bit different.

671
00:57:38.400 --> 00:57:38.719
And.

672
00:57:40.320 --> 00:57:49.719
What's better for people listening? It's yeah, I mean, I

673
00:57:49.760 --> 00:57:55.440
know I started this off talking about structure, and in

674
00:57:55.480 --> 00:57:58.559
a way, I suppose I kind of need some structure.

675
00:58:00.039 --> 00:58:07.119
I've been thinking about trying to trying to get out.

676
00:58:07.920 --> 00:58:12.320
I don't mean just walking said the wrong word. I

677
00:58:12.320 --> 00:58:27.199
don't mean just taking Vinny oat. But ideally I'd like

678
00:58:27.280 --> 00:58:34.000
to be able to go. Ideally, I'd like to walk

679
00:58:34.679 --> 00:58:38.320
for a good five or ten miles every day, get

680
00:58:38.400 --> 00:58:45.880
some food from the supermarket, come back and just it's

681
00:58:45.920 --> 00:58:48.079
on a daily basis, have that as a food that

682
00:58:48.119 --> 00:58:56.119
I'm going to eat. And the thing is it means

683
00:58:56.239 --> 00:59:00.000
leaving him here and he do not like being left here.

684
00:59:01.079 --> 00:59:05.519
He really do not at all all. No, no, no no,

685
00:59:08.920 --> 00:59:11.320
So that's something I need to think about. And also

686
00:59:11.960 --> 00:59:14.679
if a take him with me, I can't go anywhere

687
00:59:15.280 --> 00:59:19.400
other than just stay outside. I can't go into the

688
00:59:19.440 --> 00:59:22.480
market with him, which is a shame because if I could,

689
00:59:23.320 --> 00:59:29.679
i'd it should be easier, it'd be nicer because he

690
00:59:29.719 --> 00:59:33.880
gets so much attention because he does he every time

691
00:59:33.920 --> 00:59:40.199
he see. He loves humans way more than dogs, so

692
00:59:40.400 --> 00:59:42.519
he would just be going up to everyone sort of

693
00:59:42.519 --> 00:59:47.280
to say hello. Now I realized that, you know, realistically,

694
00:59:47.320 --> 00:59:52.760
if everybody took their dog to the supermarket, it could

695
00:59:52.840 --> 00:59:59.280
be a bit hectic. Yeah, it could be because you're

696
00:59:59.280 --> 01:00:02.639
going to get people walk in there with some people

697
01:00:02.679 --> 01:00:06.199
walk in there with dogs that may be off the lead,

698
01:00:06.440 --> 01:00:16.159
or that are not trained or maybe have problems. So yeah,

699
01:00:16.239 --> 01:00:20.360
there's always I suppose having that blanket ban. Other than

700
01:00:20.679 --> 01:00:26.239
blind dogs, you can pretty much. So I don't think

701
01:00:26.360 --> 01:00:32.639
in this country we don't have emotional what they called

702
01:00:32.840 --> 01:00:39.199
emotional support dogs. Emotional support dogs, we don't have them

703
01:00:39.199 --> 01:00:44.880
in this country, or it's I mean they're not they're not.

704
01:00:48.679 --> 01:00:55.360
They're not really classed as that as far as have

705
01:00:55.519 --> 01:00:59.800
been allowed into a supermarket. But I'm just checking this

706
01:00:59.840 --> 01:01:05.480
out up in the UK, emotional support dogs provide mental

707
01:01:05.599 --> 01:01:15.239
comfort to individuals. But okay, I mean he is my

708
01:01:15.679 --> 01:01:21.239
kind of my emotional support dog. But at the same

709
01:01:21.360 --> 01:01:31.760
time he is not highly trained, so he's very How

710
01:01:31.800 --> 01:01:34.559
to register one? How do if I could register him

711
01:01:34.559 --> 01:01:41.360
as my emotional support dog? Eligibility for emotional support animal

712
01:01:41.360 --> 01:01:44.519
in the UK. So it's not just a dog, so

713
01:01:44.559 --> 01:01:50.880
you could get a chicken or a donkey. So types

714
01:01:50.920 --> 01:01:54.159
of emotions of support animals, rights and responsibilities for emotion

715
01:01:54.239 --> 01:01:59.519
of support animals, owners, house in travel, public places, responsibility

716
01:01:59.639 --> 01:02:00.400
document intention.

717
01:02:03.800 --> 01:02:12.840
Oh and see in any case I saw that any

718
01:02:13.039 --> 01:02:15.960
there are no specific types of animals that are designated

719
01:02:16.760 --> 01:02:17.239
as that.

720
01:02:19.159 --> 01:02:27.320
Although apparently horses are supposed to be really really therapeutic

721
01:02:29.039 --> 01:02:32.639
and I've never so I never touched a horse. That

722
01:02:32.760 --> 01:02:36.199
sounds like weird, doesn't it, I've never? I have I

723
01:02:36.239 --> 01:02:40.199
have obviously I have touched horses. But we used to

724
01:02:40.239 --> 01:02:43.199
have like a little field behind around the corner from

725
01:02:43.840 --> 01:02:45.960
well where I lived, and then my nan and grandad

726
01:02:46.039 --> 01:02:49.559
moved in just around the corners A sailo to them

727
01:02:50.039 --> 01:02:52.400
and feed them. As a kid, you know there always

728
01:02:52.440 --> 01:02:57.960
saying don't don't have your hands thinking that. My dad

729
01:02:58.000 --> 01:03:00.519
used to say to my brothers, hold your hands out

730
01:03:00.559 --> 01:03:03.079
flat so that the horse can just take it up,

731
01:03:03.119 --> 01:03:06.199
otherwise you'll get your fingers. And he said that to

732
01:03:06.239 --> 01:03:08.000
me older brothers, and he said to me, just do

733
01:03:08.039 --> 01:03:10.679
it you want, Jason, you can. You can give it

734
01:03:10.679 --> 01:03:12.760
to however you want, which I thought it was a

735
01:03:12.800 --> 01:03:18.559
bit rude. And as I got older, I used to

736
01:03:18.639 --> 01:03:20.880
go around there, even in my twenties, i'd go around

737
01:03:20.880 --> 01:03:24.159
there and say loo to the horses because it was

738
01:03:24.239 --> 01:03:26.920
just on the underpass. There was a little underpass or

739
01:03:26.960 --> 01:03:29.480
overpass what we want to call it, that was there

740
01:03:29.679 --> 01:03:32.639
because the new estate, new motorway, everything when we moved

741
01:03:32.679 --> 01:03:39.840
in was all quite new. And yeah, I used to

742
01:03:39.880 --> 01:03:44.039
love going underneath. So it's the motorweight went over and

743
01:03:44.079 --> 01:03:46.480
a road that led into the countryside. So what is

744
01:03:46.519 --> 01:03:50.039
that Is that an overpass or an underpass? I don't know.

745
01:03:51.119 --> 01:03:56.159
And it had concrete slabs and pillars and everything. And

746
01:03:56.199 --> 01:03:58.400
I used to go up to one side and just

747
01:03:58.480 --> 01:04:03.159
sit there. I did that when I was seven, all

748
01:04:03.159 --> 01:04:05.920
the way up till when I was twenty seven. Honestly,

749
01:04:05.960 --> 01:04:08.880
I did it and I still was still doing it

750
01:04:08.920 --> 01:04:12.920
in my thirties, probably thirty four thirty five, I was

751
01:04:12.960 --> 01:04:17.320
still going up there and just sitting in exactly the

752
01:04:17.360 --> 01:04:21.639
same place. There's never anyone there. I think once there

753
01:04:21.719 --> 01:04:25.320
was someone there and they didn't go up, but generally

754
01:04:25.320 --> 01:04:27.599
there was no one there. And I did it for

755
01:04:27.880 --> 01:04:32.440
thirty odd years, just going up and sitting on the

756
01:04:32.519 --> 01:04:37.000
right hand side. No one could really see me. I

757
01:04:37.039 --> 01:04:40.880
wasn't doing anything, just sitting there. Sometimes i'd lie down.

758
01:04:41.480 --> 01:04:43.840
It was a very quiet road, a country road, but

759
01:04:43.960 --> 01:04:47.199
the was a motorway. Who was going over because it

760
01:04:47.280 --> 01:04:55.679
was a bridge and right behind me was that's where

761
01:04:55.719 --> 01:04:58.079
my nan and Grant had lived. You could literally if

762
01:04:58.079 --> 01:05:00.239
I went around, I could have jumped over the fence

763
01:05:00.280 --> 01:05:08.280
and got into the garden. And it's weird because if

764
01:05:08.280 --> 01:05:12.639
I went out there now, I probably wouldn't climb up

765
01:05:12.679 --> 01:05:17.239
there and do that because it might seem a weird

766
01:05:17.239 --> 01:05:22.880
thing to do at my age. If I got seen,

767
01:05:22.960 --> 01:05:27.039
would the police get called? There's an old man hovering

768
01:05:28.760 --> 01:05:34.280
hiding underneath the bridge. He's an ogre. It's weird, isn't

769
01:05:34.280 --> 01:05:37.599
that They used to class myself as being old? Really?

770
01:05:37.920 --> 01:05:41.360
When I was in my thirties not too old to

771
01:05:41.400 --> 01:05:47.519
be doing that stuff, but now a few years later

772
01:05:51.400 --> 01:05:55.639
see emotional support. Animals do not have public access rights,

773
01:05:55.679 --> 01:05:58.480
which means they're not allowed in public spaces that do

774
01:05:58.559 --> 01:06:05.519
not allow pets, such as a restaurants or shops. I've

775
01:06:05.559 --> 01:06:08.400
looked online to see if there's any places that allow pets.

776
01:06:09.119 --> 01:06:11.719
I mean the local shops here do, or some of them.

777
01:06:11.960 --> 01:06:15.199
So the petro station allows him to go in. The

778
01:06:15.639 --> 01:06:18.760
pet shop does obviously, I mean that would be a

779
01:06:18.840 --> 01:06:22.960
bit ridiculous if the pet shop didn't allow dogs, and

780
01:06:24.239 --> 01:06:29.480
the pharmacy allows him to go in there. The sandwich shop,

781
01:06:29.519 --> 01:06:32.360
which some places don't today, but the sandwich shop lets

782
01:06:32.400 --> 01:06:37.159
me go in. But then everything's covered with plastic, so

783
01:06:37.280 --> 01:06:42.079
he literally is like a big screen, so Vinny, it

784
01:06:42.119 --> 01:06:44.960
wouldn't make any difference what was behind, and it's just

785
01:06:44.960 --> 01:06:51.159
a little space to stand as you order your food.

786
01:06:50.280 --> 01:06:59.159
And the I don't know what you call it, premiere whatever,

787
01:06:59.199 --> 01:07:05.440
it is like a off license newsagents, groceries, one of

788
01:07:05.480 --> 01:07:10.599
those shops, like a happy shopper thing. They don't like animals,

789
01:07:10.719 --> 01:07:15.360
they don't not let dogs in. But sometimes if I'm

790
01:07:15.400 --> 01:07:16.880
in a bit of a if I want to go

791
01:07:16.920 --> 01:07:21.639
in there and get something. I'll just pick him up

792
01:07:21.800 --> 01:07:23.800
and walk in. There's something I need to get at

793
01:07:23.800 --> 01:07:26.719
the counter, I'll just pick him up, because if I

794
01:07:26.760 --> 01:07:31.199
put him outside, he will screen doesn't like being left outside,

795
01:07:31.239 --> 01:07:38.079
not even for a second. And I did go into

796
01:07:38.119 --> 01:07:41.960
the other petrol station, thinking well, it's a petrol station.

797
01:07:42.400 --> 01:07:46.360
My local petrol station's fine. But went into this other one,

798
01:07:46.360 --> 01:07:49.719
which is a little bit further up the bloke. I

799
01:07:49.719 --> 01:07:53.400
didn't even get one foot into the door. No dog's allowed,

800
01:07:53.800 --> 01:08:00.000
No dogs allowed. Rare er really had a little tantrum

801
01:08:00.199 --> 01:08:06.239
and it's leavey dog outside, tying him up outside. Luckily

802
01:08:06.280 --> 01:08:10.199
I was in a good mood, so you know, I

803
01:08:10.280 --> 01:08:13.639
let him off and I just, you know, went somewhere else.

804
01:08:14.679 --> 01:08:17.359
It was like where was no need for that? BlimE me.

805
01:08:18.359 --> 01:08:21.119
It was like zero to one thousand miles an hour,

806
01:08:21.159 --> 01:08:26.880
and like, what on Earth's going on here? Not allowed?

807
01:08:27.039 --> 01:08:36.039
Not allowed? It's like, calm down, man, have you said?

808
01:08:36.159 --> 01:08:39.039
I felt? I felt like going back, given have given

809
01:08:39.079 --> 01:08:42.840
him my website address. I said, look, I make relaxing recordings.

810
01:08:42.920 --> 01:08:46.840
Maybe it's worth having a little listen. It may help you.

811
01:08:48.760 --> 01:08:52.399
I sound a bit like a darling. Then didn't I

812
01:08:52.439 --> 01:08:56.560
that may help you, Yes, that might help you. Help you,

813
01:08:59.520 --> 01:09:11.880
help you? Oh so well for on this week, so Monday,

814
01:09:12.239 --> 01:09:16.600
for some reason, I felt in a fairly good mood today.

815
01:09:17.079 --> 01:09:18.479
I'm not going to moan about it.

816
01:09:18.640 --> 01:09:19.039
I just.

817
01:09:20.840 --> 01:09:28.600
I've got I've got some stuff done. So I managed

818
01:09:28.640 --> 01:09:30.000
to get you know, I do quite a lot of

819
01:09:30.119 --> 01:09:35.560
changes and stuff. I've done that and uploaded all that

820
01:09:35.760 --> 01:09:41.039
and seeing the benefits of that as well, managed to

821
01:09:41.199 --> 01:09:43.720
reduce my outgoings a little bit. Not by a lot,

822
01:09:43.800 --> 01:09:48.600
but you know a bit. And also I managed to

823
01:09:48.680 --> 01:09:55.039
get rid of Canva because I don't really need it anymore.

824
01:09:57.119 --> 01:09:59.439
I found a way of doing what I've been doing

825
01:09:59.439 --> 01:10:03.119
on Canva with a different way of doing it, so

826
01:10:04.560 --> 01:10:07.239
and that was like editing sweek. But I can now

827
01:10:07.279 --> 01:10:10.239
do it on Chit CHATCHPT and I can get it

828
01:10:10.279 --> 01:10:14.119
to to save it as a file that I can

829
01:10:14.199 --> 01:10:19.199
upload direct me to the podcast. So yeah, that's all right.

830
01:10:19.279 --> 01:10:25.399
I'm quite quite pleased with that. I'll miss it a

831
01:10:25.399 --> 01:10:29.039
little bit, but I've been using it for many many years,

832
01:10:30.359 --> 01:10:33.640
many many years. Purchase history. Let's have a look how

833
01:10:33.680 --> 01:10:41.359
long I've been with Camber show more. But that's weird.

834
01:10:42.800 --> 01:10:45.479
Why is it not giving me a date I can

835
01:10:45.640 --> 01:10:46.520
have to open.

836
01:10:46.239 --> 01:10:47.439
It up.

837
01:10:48.479 --> 01:10:55.279
The date we're downloading your invoice to open the invoice, right,

838
01:10:55.479 --> 01:10:59.000
that's not true. Well it might be that the invoice

839
01:10:59.039 --> 01:11:01.279
is true, but that's not I've been with them longer

840
01:11:01.279 --> 01:11:09.000
than that. Seventeenth of December twenty twenty two, and close

841
01:11:09.119 --> 01:11:13.960
this tab. The bloem is not let me close it.

842
01:11:16.279 --> 01:11:27.479
Twenty twenty four. How weird? All dates twenty twenty, twenty eighteen,

843
01:11:29.239 --> 01:11:37.000
No nothing found, twenty nineteen, nothing found, twenty twenty nothing found, Okay,

844
01:11:37.279 --> 01:11:44.880
twenty twenty one, nothing found, twenty twenty two. So according

845
01:11:44.920 --> 01:11:50.960
to this, so let's say, yeah, so according to I'll

846
01:11:51.039 --> 01:11:54.079
mind you, I was using it for free for ages

847
01:11:54.159 --> 01:11:58.000
and ages and ages, so yeah, pub of using it

848
01:11:58.039 --> 01:12:00.640
for a few years before that, but just for free.

849
01:12:00.760 --> 01:12:03.880
And then I needed to use to do a bit

850
01:12:03.880 --> 01:12:07.840
more with it, so I had It was seventeen December

851
01:12:07.960 --> 01:12:12.840
twoy twenty two, and I was paying at that time

852
01:12:12.960 --> 01:12:16.079
page ten pounds ninety nine a month. So I've been

853
01:12:16.319 --> 01:12:20.079
paying that every month, but the price has gone up

854
01:12:21.520 --> 01:12:27.680
over time over time. As a twenty twenty five, the

855
01:12:27.760 --> 01:12:36.079
latest one was thirteen pounds. It's now thirteen pounds a month,

856
01:12:36.119 --> 01:12:38.560
So I managed to reduce that. So I got that

857
01:12:38.600 --> 01:12:43.319
off and I'm not going to be transcribing anything anytime

858
01:12:43.439 --> 01:12:46.800
soon as well, so I'm going to leave that for

859
01:12:46.800 --> 01:12:48.800
a while. So I got rid of that. That's twenty

860
01:12:48.840 --> 01:12:53.600
for a month. So just little bits and bobs, you know,

861
01:12:54.279 --> 01:13:01.159
little bibbs, little bobs, making a few little changes. I

862
01:13:01.239 --> 01:13:06.840
did think about trying to get back onto my university

863
01:13:06.920 --> 01:13:09.720
course because I feel kind of ready to do that

864
01:13:09.840 --> 01:13:12.000
now I can kind of maybe get on with that.

865
01:13:12.640 --> 01:13:18.680
So I had to pull out last year. But I

866
01:13:18.640 --> 01:13:28.279
don't know why I laugh at this, but the they

867
01:13:29.199 --> 01:13:38.600
flagged me. I had a flag, a flag which says no, no,

868
01:13:39.199 --> 01:13:41.640
you're on now, you're in our dangerous you're on our

869
01:13:42.760 --> 01:13:46.359
people I don't know, know, not dangerous. But because of

870
01:13:46.439 --> 01:13:50.640
last year, they've, you know, they've kind of I think

871
01:13:50.680 --> 01:13:54.239
they might have put a block on me. So it's

872
01:13:54.279 --> 01:13:58.640
probably going to be a phone call, a necessary phone call.

873
01:14:00.399 --> 01:14:05.520
Maybe we'll just see. But right now I think I

874
01:14:05.720 --> 01:14:12.760
have to take the vinsta it because he's being a

875
01:14:12.800 --> 01:14:13.399
little bit.

876
01:14:14.520 --> 01:14:14.920
M m.

877
01:14:16.920 --> 01:14:17.279
M m.

878
01:14:20.760 --> 01:14:27.159
That's anything you do it now, go vin hm hm

879
01:14:28.039 --> 01:14:33.079
hm hm. So you won't play along because you're listening

880
01:14:33.239 --> 01:14:36.079
you won't play along, but I bet you as soon

881
01:14:36.159 --> 01:14:40.960
as I stop talking, he will start whining. So I'm

882
01:14:40.960 --> 01:14:42.359
going to do it. I'm going to pretend that I

883
01:14:42.479 --> 01:14:46.479
finished now, so I'm going to say thank you, and

884
01:14:47.920 --> 01:14:50.760
I would do the whole thing like, thanks for thanks

885
01:14:50.800 --> 01:14:53.800
for listening. Remember to be kind to yourself because you

886
01:14:53.920 --> 01:14:57.760
do deserve to be happy, and also be gentle with

887
01:14:57.840 --> 01:15:02.560
yourself because you do deserve to feel so. And so

888
01:15:02.840 --> 01:15:16.720
thanks for listening. Lots of love. Bye, Okay, okay, h wow, wow,

889
01:15:19.079 --> 01:15:25.760
Oh where is it? I thought you were going to

890
01:15:25.840 --> 01:15:30.239
make some noise, but you're not. Of course I'm not.

891
01:15:30.319 --> 01:15:33.119
I was literally just listening to you. Why would I

892
01:15:33.239 --> 01:15:37.199
do it if you want me to do it? So

893
01:15:37.479 --> 01:15:52.079
then well I'm really going now, see ya, m relax

894
01:15:55.720 --> 01:16:06.239
in a more deep and meaningful way, maybe in a

895
01:16:06.359 --> 01:16:13.720
way that can not just allow you to feel calmer

896
01:16:15.079 --> 01:16:24.439
now and throughout the time we spend together here, not

897
01:16:25.039 --> 01:16:30.279
just relaxed at the end of the recording when it's

898
01:16:30.439 --> 01:16:37.560
finished and you can enjoy that sense of comfort and peace,

899
01:16:42.319 --> 01:16:54.920
but also I think it would be nice to have

900
01:16:55.640 --> 01:17:12.640
those feelings of relaxation continue for longer after the recording

901
01:17:12.680 --> 01:17:26.119
has ended, so that you can still benefit from listening

902
01:17:27.079 --> 01:17:35.920
to my voice, maybe in a few hours time, perhaps tomorrow,

903
01:17:42.000 --> 01:17:49.840
and then by listening regularly, especially if you find like

904
01:17:50.000 --> 01:17:53.840
some people do and myself as well. Sometimes I find

905
01:17:53.920 --> 01:18:04.279
one particular recording that really resonates with me, and I

906
01:18:04.479 --> 01:18:09.399
just listened to it over and over again every morning,

907
01:18:09.600 --> 01:18:22.159
every evening. There was this recording from We're going back

908
01:18:22.199 --> 01:18:27.439
to about nineteen ninety nine. It was it wasn't hypnosis,

909
01:18:27.520 --> 01:18:32.840
but it was a guided visualizations. It kind of was hypnosis, really,

910
01:18:35.359 --> 01:18:40.479
and I managed to find it again, and it still

911
01:18:40.640 --> 01:18:46.000
has the same effect on me. And part of it

912
01:18:46.359 --> 01:19:01.079
was the person's voice relaxed me, just felt so peaceful,

913
01:19:03.199 --> 01:19:09.640
and I'd look forward to listening to her in the

914
01:19:09.800 --> 01:19:20.439
morning and in the evening. And I knew before even

915
01:19:21.239 --> 01:19:28.199
pressing the play button that as soon as I've done

916
01:19:28.279 --> 01:19:32.720
that pressed the play button. This was in the days

917
01:19:32.760 --> 01:19:46.880
of CD players press the play button. In fact, it

918
01:19:46.960 --> 01:19:51.039
might have even been a tape tape recorder. I'd lie

919
01:19:51.159 --> 01:20:00.640
down on the bed and then even without necessity, thoroughly

920
01:20:01.760 --> 01:20:12.439
listening to her words because I had them memorized. Really,

921
01:20:17.159 --> 01:20:23.000
it was as if my body knew exactly what to do,

922
01:20:27.920 --> 01:20:49.600
and the muscles just almost went into automatic relaxation, and

923
01:20:49.880 --> 01:20:54.880
I remember my mind would slow down.

924
01:21:00.560 --> 01:21:00.720
Now.

925
01:21:02.920 --> 01:21:09.600
Now, I was listening to this recording in the early

926
01:21:09.720 --> 01:21:17.520
days of learning hypnosis, and long before I ever made

927
01:21:18.119 --> 01:21:25.399
any videos or audio recordings myself, because I didn't start

928
01:21:25.479 --> 01:21:39.199
doing that till two thousand and six. I knew. I

929
01:21:39.359 --> 01:21:52.760
knew how helpful I found being able to just let go,

930
01:21:55.880 --> 01:22:01.119
to have that trust in the Peru. And I'm listening

931
01:22:01.159 --> 01:22:15.399
to knowing that it's going to be just as relaxing,

932
01:22:15.560 --> 01:22:22.319
if not more so. Each time you hear my voice,

933
01:22:26.399 --> 01:22:38.000
you may feel the same. Some people have been listening

934
01:22:38.079 --> 01:22:51.960
to me for over a decade, maybe not solidly, obviously

935
01:22:52.039 --> 01:22:58.479
not twenty four hours a day, but maybe people come back.

936
01:23:00.359 --> 01:23:13.960
Some people may be listen every day. That's something that

937
01:23:14.119 --> 01:23:27.039
I do which you may not realize by listening, is

938
01:23:31.199 --> 01:23:45.479
when I record these recordings. Now, for example, I also

939
01:23:47.039 --> 01:23:58.199
am affected by the words that I say. So if

940
01:23:58.319 --> 01:24:07.399
I set to you focus on your feet, notice your

941
01:24:07.520 --> 01:24:19.399
feet relaxing. I will be focusing on my feet. I

942
01:24:19.520 --> 01:24:37.279
will be noticing my feet relaxing. If I said, focus

943
01:24:37.399 --> 01:24:45.239
on your hands, and maybe notice the difference between each hand,

944
01:24:49.399 --> 01:24:56.640
Perhaps notice the air in the room, the temperature.

945
01:24:56.239 --> 01:24:56.720
Of the room.

946
01:24:58.640 --> 01:25:09.000
On the backs of your hair. You may start to

947
01:25:09.600 --> 01:25:17.640
notice what almost feels like a very light breeze, even

948
01:25:17.720 --> 01:25:21.880
though there may not be any type of breeze at

949
01:25:22.000 --> 01:25:34.920
all where you are right now. And as you become

950
01:25:35.600 --> 01:25:49.960
aware of your hands, I'm also aware of how relaxed

951
01:25:50.279 --> 01:26:14.039
my hands are feeling now and when it comes to

952
01:26:15.600 --> 01:26:21.600
potentially drifting off to sleep, which may be the reason

953
01:26:21.960 --> 01:26:38.159
you're listening, I also feel drowsy when I make these recordings.

954
01:26:42.880 --> 01:26:59.279
I also notice my mind drifting. In fact, at times

955
01:27:01.359 --> 01:27:15.520
I've actually fallen asleep without even noticing, and then I

956
01:27:15.680 --> 01:27:26.960
carry on talking. And it's only when I listen back

957
01:27:27.199 --> 01:27:36.159
to do the editing I hear snoring and I think,

958
01:27:36.600 --> 01:27:47.439
I don't remember snoring. I remember talking. Snoring was a

959
01:27:47.560 --> 01:27:54.279
pig turned up. That's why I sound like when I snore,

960
01:27:59.800 --> 01:28:13.399
I read into a whole experience. I don't know how

961
01:28:13.560 --> 01:28:22.760
you feel. How relaxed do you feel in your feet,

962
01:28:25.920 --> 01:28:48.800
how relaxed you feel in your hands. I have noticed

963
01:28:51.399 --> 01:29:07.600
more and more, but the more relaxed, deeper level of

964
01:29:07.880 --> 01:29:25.159
comfort you feel, the easier your breathing becomes. It's almost

965
01:29:25.520 --> 01:29:45.800
like that additional muscle relaxation. So this allows you to

966
01:29:46.000 --> 01:30:12.359
breathe easier without necessarily focusing on your breath, however, being

967
01:30:12.439 --> 01:30:42.039
able to notice the ease in which you breathe so naturally,

968
01:30:56.760 --> 01:31:32.039
you breathe so very easily and smoothly. Whenever I imagine

969
01:31:39.399 --> 01:31:55.439
my breathing improving. When I've got my eyes closed, I

970
01:31:55.720 --> 01:32:09.119
tend to visualize a beautiful field with trees and flowers

971
01:32:16.000 --> 01:32:49.000
producing all that life giving oxygen. And it feels nice too,

972
01:32:50.560 --> 01:33:09.520
if nothing else, just taking some time away from everything,

973
01:33:20.840 --> 01:33:53.359
enjoying that feeling of peace, serenity with a joyful heart.

974
01:34:18.720 --> 01:34:44.199
Time seems to just drip by so very slowly, relaxed,

975
01:34:50.119 --> 01:35:29.279
so deeply, peaceful, completely unattached to any thoughts whatsoever in

976
01:35:29.439 --> 01:36:33.800
this moment, completely free noticing that your mind slowed down,

977
01:36:42.119 --> 01:37:28.800
slowed down because nothing really requires your attention. You can

978
01:37:29.079 --> 01:37:45.159
enjoy the physical sensations of allowing the stress to drip

979
01:37:45.920 --> 01:37:59.359
out of your body, to appear out of every part

980
01:38:05.720 --> 01:38:30.000
of your body, and being released from your brain nt

981
01:38:30.279 --> 01:39:21.760
your mind slowly but surely, the muscle see lax relax

982
01:39:26.800 --> 01:40:15.159
ras res so very deep thing reas so deeply, and

983
01:40:15.399 --> 01:40:25.279
the feelings, the pleasant feelings in your arms and shoulders,

984
01:40:43.239 --> 01:41:07.560
deepening each part of your body further and deeper and deeper.

985
01:41:22.239 --> 01:41:51.920
Magicine the feelings in the back of your neck, the

986
01:41:52.079 --> 01:42:31.239
feelings in your wrists, muscles, in the front of your body.

987
01:42:41.640 --> 01:43:24.960
I will say, feeding peace for deep There's a sense

988
01:43:25.079 --> 01:43:31.880
of peace spreads through.

989
01:43:33.199 --> 01:43:34.399
Your very core.

990
01:44:04.960 --> 01:44:24.800
Even when you focus on your mind. Her mind becomes

991
01:44:32.119 --> 01:45:54.960
be and slower, even deeper. Relax so very slow, stomach,

992
01:46:09.159 --> 01:46:52.119
he's falling, your stomach, held back. Notice, Notice how relaxed

993
01:46:56.560 --> 01:47:09.319
you now feel in the hall of your back.

994
01:47:34.479 --> 01:47:35.600
In a spy.

995
01:47:39.399 --> 01:47:44.119
From your brain all the way down the middle of

996
01:47:44.199 --> 01:47:55.880
your back, sending and receiving millions of messages every day.

997
01:48:06.960 --> 01:48:25.239
Deep comfort, increase in deeply relaxed.

998
01:48:54.560 --> 01:48:54.600
You.

999
01:48:54.880 --> 01:49:29.640
Mes relax spreading those signals down your spine or cord

1000
01:49:34.039 --> 01:49:52.920
into air every part of your body, your sins and

1001
01:49:53.039 --> 01:50:44.640
your calf, muscles, your elbows, feelings of peace and tranquility

1002
01:50:48.560 --> 01:51:02.560
spreading through your body, tips of your toes, to your eyes,

1003
01:51:07.000 --> 01:51:26.439
your fingers all wait, you know it. Back, I'm letting her,

1004
01:51:28.640 --> 01:52:38.800
reatting her pace, drift in mind, just wandering away, happy

1005
01:52:39.640 --> 01:53:20.039
to let go, let go completely, let go, food, tranquil

1006
01:53:44.199 --> 01:55:30.560
the whole body, enjoying a sensor listening God he nore hey,

1007
01:56:05.319 --> 01:56:57.119
enjoy the space, this space of peace and safety, surerry, relaxed.

1008
01:57:21.279 --> 01:58:26.880
Us, letting go.

1009
01:58:44.920 --> 01:58:52.520
Maybe we can just focus on the different parts of

1010
01:58:52.680 --> 01:59:27.079
your body just to notice you foolhead and your eyes

1011
02:00:00.119 --> 02:00:32.880
a dawn so loose, noticing a sense of complete freedom,

1012
02:00:44.960 --> 02:00:47.359
absolute freedom.

1013
02:01:33.840 --> 02:02:00.640
Day yes, all.

1014
02:02:02.239 --> 02:02:43.840
Energy paste to breeze so much ease, yeah.

1015
02:03:25.159 --> 02:03:47.680
Loose. You may have.

1016
02:03:51.279 --> 02:04:50.920
Or may not have noticed your mind drifted peaceful with

1017
02:04:51.640 --> 02:05:12.159
any even more deeply in the bary shelf dital blissful pace,

1018
02:05:16.359 --> 02:07:19.720
blissh pace. Theres two pays colm, he said, calm, let

1019
02:07:19.920 --> 02:08:31.399
him go, peace with mind, relax body, so relax, so relaxed.

1020
02:08:55.920 --> 02:09:23.359
Your body feels a mist invisible, so very relaxed, paceful.

1021
02:09:29.119 --> 02:09:37.800
So pace from.

1022
02:09:53.439 --> 02:10:40.720
Rel leo. And you could start to notice that you

1023
02:10:42.239 --> 02:10:53.520
are feeling more relaxed, even though I've not purposely focused

1024
02:10:53.960 --> 02:11:01.840
your mind upon that sense of physical called comfort that

1025
02:11:02.039 --> 02:11:09.000
is growing within you throughout your body, and your mind

1026
02:11:11.159 --> 02:11:19.560
starts to slow down. And that could be almost in

1027
02:11:20.439 --> 02:11:29.039
recognition of I guess my speech not being particularly fast

1028
02:11:35.600 --> 02:11:40.000
and things just generally feel calmer.

1029
02:11:43.560 --> 02:11:53.399
Just by listening to my voice, you give yourself an opportunity.

1030
02:11:54.239 --> 02:11:59.840
To take a break from the day, take a break

1031
02:12:00.119 --> 02:12:08.359
from your life, as it is, to give yourself a rest,

1032
02:12:11.000 --> 02:12:18.239
giving yourself permission to take some time off and to

1033
02:12:18.399 --> 02:12:24.279
allow your body to relax and allow your mind to

1034
02:12:24.479 --> 02:12:36.640
slow down, which in turn releases the tension any stresses

1035
02:12:36.840 --> 02:12:45.119
that you had in your body. It's almost as if

1036
02:12:46.680 --> 02:12:50.920
the parts of your body just open up, allowing the

1037
02:12:51.079 --> 02:13:03.760
negativity out and at the same time replacing that negativity

1038
02:13:04.000 --> 02:13:12.880
with positive healing energy, which then fills your body up

1039
02:13:14.279 --> 02:13:26.319
and your mind to also starts to appreciate those feelings

1040
02:13:26.560 --> 02:13:46.720
of increasing confidence and almost uplifting feeling positive healing, an

1041
02:13:46.960 --> 02:13:58.279
energy that spreads through your body like a wave of comfort.

1042
02:14:03.079 --> 02:14:13.359
And all this comes from just allowing yourself a few minutes,

1043
02:14:15.199 --> 02:14:18.199
maybe half an hour, however long you want it to be,

1044
02:14:19.760 --> 02:14:31.640
to just rest and allow your mind and your body

1045
02:14:33.880 --> 02:14:50.640
to almost reset itself to the settings of comfort and relaxation, calmness,

1046
02:14:54.960 --> 02:15:04.279
which allows more room for feelings of pleasure and happiness

1047
02:15:08.319 --> 02:15:17.159
to move around your body and into your mind, almost

1048
02:15:17.960 --> 02:15:22.520
as if your mind and your body are sinking together,

1049
02:15:26.800 --> 02:15:36.520
almost mirroring each other with that growing positivity and calmness,

1050
02:15:41.560 --> 02:15:49.039
and it feels nice. Really does feel nice to know

1051
02:15:49.319 --> 02:15:58.159
that you are the one that has allowed yourself to

1052
02:15:58.439 --> 02:16:07.520
feel more comfort and to experience.

1053
02:16:09.239 --> 02:16:10.359
More of this.

1054
02:16:12.159 --> 02:16:27.319
Deep relaxation spreading throughout your body. And as I focus

1055
02:16:28.880 --> 02:16:34.639
on each part of your body, you can notice that

1056
02:16:34.879 --> 02:16:49.360
that part becomes even more relaxed just by focusing on it.

1057
02:16:51.920 --> 02:17:01.559
It becomes even more calm and comfortable us by focusing,

1058
02:17:05.600 --> 02:17:11.360
and as I move down your body, starting at your head,

1059
02:17:14.120 --> 02:17:19.360
the parts that you have already focused on will continue

1060
02:17:20.760 --> 02:17:27.840
to relax deeply and those parts that we not yet

1061
02:17:28.040 --> 02:17:40.920
focused on or just automatically release any remain intention in

1062
02:17:41.079 --> 02:17:55.360
anticipation of even more comfort about to come now, And

1063
02:17:55.680 --> 02:18:02.799
start by focusing on your forehead. Just being aware of

1064
02:18:03.079 --> 02:18:11.360
the feelings of your forehead and then your background sounds

1065
02:18:13.120 --> 02:18:18.479
like mister Herbert's opinion, can just allow you to feel

1066
02:18:18.600 --> 02:18:28.600
even more relaxed. Just means you're in the moment. This

1067
02:18:28.760 --> 02:18:33.879
isn't this isn't a sterile environment. This is the world.

1068
02:18:37.360 --> 02:18:43.399
I live in the countryside, so there's lots of nature

1069
02:18:43.920 --> 02:18:54.399
sounds around. So as you focus on your forehead, just

1070
02:18:54.680 --> 02:19:05.479
notice how it becomes even more relaxed. Focus only on

1071
02:19:05.680 --> 02:19:15.239
my voice and that part of your body, moving down

1072
02:19:15.479 --> 02:19:28.000
to your eyes, focusing on your eyes, noticing how your

1073
02:19:28.079 --> 02:19:35.879
eyelids feel so heavy yet so light at the same time,

1074
02:19:39.280 --> 02:19:49.920
and all the muscles around your eyes relaxing completely. Moving

1075
02:19:50.040 --> 02:19:57.200
your focus down to your mouth, your lips, your tongue,

1076
02:19:58.440 --> 02:20:06.360
your teeth, you come, the whole of your mouth, relaxing,

1077
02:20:09.879 --> 02:20:20.079
calm at least, as you focus now on your jaw,

1078
02:20:23.200 --> 02:20:26.760
not just the parts of your jaw near your mouth

1079
02:20:27.559 --> 02:20:31.879
and your chin, but all the way up the size

1080
02:20:31.920 --> 02:20:38.760
of your face to your ears, the hole of your jaw,

1081
02:20:41.399 --> 02:21:08.479
feeding more relaxed and calm. Focusing on your neck, the

1082
02:21:08.639 --> 02:21:16.120
front of your neck and your throat relaxing and loose

1083
02:21:16.879 --> 02:21:27.000
and calm. The sides of your neck, right and left

1084
02:21:27.280 --> 02:21:45.719
side of your neck relax and loose and calm. And

1085
02:21:45.959 --> 02:21:52.920
now the back of your neck. Focusing on the back

1086
02:21:53.159 --> 02:22:03.440
of your neck. Let's go with any intension that may

1087
02:22:03.479 --> 02:22:14.000
have been there before, and enjoying that sense of increasing

1088
02:22:15.600 --> 02:22:24.159
comfort and release that you can experience in the back

1089
02:22:24.239 --> 02:22:36.719
of your neck. Moving down your back and moving either

1090
02:22:36.920 --> 02:22:41.000
side of your spine right from the top of your

1091
02:22:41.120 --> 02:22:46.959
back all the way down to the bottom of your back,

1092
02:22:53.000 --> 02:23:04.399
down to your lower back. As you move up and

1093
02:23:04.600 --> 02:23:13.639
down your spine. You can feel the muscles either side

1094
02:23:13.680 --> 02:23:28.360
of your spine relaxing even more. And as those muscles relax,

1095
02:23:30.520 --> 02:23:38.399
that sense of comfort starts to spread outwards from your

1096
02:23:38.559 --> 02:23:48.079
spine into both sides of your back, the top of

1097
02:23:48.159 --> 02:23:55.079
your back, the middle end your lower back. And as

1098
02:23:55.159 --> 02:24:02.600
you scan gently and slowly up and down your back,

1099
02:24:05.000 --> 02:24:09.319
there's the muscles in the top of your back relax

1100
02:24:09.920 --> 02:24:17.520
and become looser. The muscles in the middle of your

1101
02:24:17.600 --> 02:24:25.000
back also seem to just almost divide from each other,

1102
02:24:26.000 --> 02:24:42.239
separating and almost melting. And in your lower back there

1103
02:24:42.319 --> 02:24:55.000
seems to be an extra special feeling of comfort. The

1104
02:24:55.319 --> 02:25:01.639
spreads into your hips down and your lower back, into

1105
02:25:01.719 --> 02:25:13.000
your hips, into the area where your cosix are, and

1106
02:25:13.159 --> 02:25:22.159
into your buttocks, and always muscles that spread bring me

1107
02:25:22.159 --> 02:25:31.639
your lower back into your hip area, start to melt,

1108
02:25:36.079 --> 02:25:48.559
start to reading. Let go, and you nowhere about to

1109
02:25:49.079 --> 02:25:55.760
focus on your shoulders. Your back and your spine will

1110
02:25:55.879 --> 02:26:17.079
continue to let go, continue to relax so calmly, and

1111
02:26:17.159 --> 02:26:22.639
if she focus on your shoulders, you may notice they're

1112
02:26:22.879 --> 02:26:53.799
already feeling really loose. They're already feeding calm. I feeling

1113
02:26:58.040 --> 02:27:06.319
those muscles then move from your neck into your shoulders

1114
02:27:12.920 --> 02:27:42.319
feels so soft and gentle, so smooth and calm, And

1115
02:27:42.520 --> 02:27:55.360
the feeling in your shoulders seems to spread deep into

1116
02:27:55.440 --> 02:28:05.840
your shoulders and sense relax patient, not just traveling deeply

1117
02:28:06.200 --> 02:28:23.239
into your muscles, but also relaxing the bones and moving

1118
02:28:23.319 --> 02:28:31.600
all the way to underneath your arms, relaxing a whole

1119
02:28:31.799 --> 02:28:36.799
area between the tops of your shoulders and underneath your

1120
02:28:36.959 --> 02:28:42.120
arms heathing.

1121
02:28:47.520 --> 02:28:48.200
You feel so.

1122
02:28:50.159 --> 02:29:04.159
Relaxed and comfortable in your shoulders, which sense that's deep

1123
02:29:05.040 --> 02:29:26.159
healing message into your arms. You may feel almost as

1124
02:29:26.200 --> 02:29:32.959
if your arms are not even that because they're so relaxed,

1125
02:29:36.159 --> 02:30:07.159
so deeply relaxed, so so calm, so.

1126
02:30:14.000 --> 02:30:14.319
Loose.

1127
02:30:21.639 --> 02:30:32.760
The feelings spreading all the way down your arms to elbows,

1128
02:30:36.559 --> 02:30:53.120
including your elbows, circumfort spreads.

1129
02:30:57.079 --> 02:30:57.799
Your way.

1130
02:31:00.360 --> 02:31:19.280
Into rests, your forearms, und your wrists so heavy yet

1131
02:31:19.799 --> 02:32:00.600
the same time, sunlight and gentle fucking sit.

1132
02:32:02.840 --> 02:32:03.799
Now on.

1133
02:32:06.479 --> 02:32:36.479
Your hands, my hands, so.

1134
02:32:37.879 --> 02:33:18.120
Peaceful in your hands, the sensor real pace. It just

1135
02:33:18.399 --> 02:33:34.159
seems to feel si familion on your hands, relax deeply.

1136
02:33:43.680 --> 02:35:40.239
Else things things dish you think it tips, making attention

1137
02:35:41.600 --> 02:35:43.680
to affront your body.

1138
02:35:56.440 --> 02:37:34.120
So comfortable man, you focus les love muscles.

1139
02:37:35.559 --> 02:38:29.959
In your thighs and names I relaxed, calf muscles, just

1140
02:38:30.280 --> 02:40:48.840
shades a posi fething new feats, So piece home c

1141
02:40:49.280 --> 02:41:48.120
calm cer peaceful, sircom sir, peaceful, sircom so peace for

1142
02:41:54.639 --> 02:42:05.719
s Rea say peace fall.

1143
02:42:09.639 --> 02:42:10.040
Calm.

1144
02:42:17.920 --> 02:42:31.040
Allow that deep relaxation to spread your chest, your stomach, lad,

1145
02:42:38.760 --> 02:42:57.520
let you go everything. So I'm gonna start counting down

1146
02:42:57.639 --> 02:43:09.079
now from twenty down to one. You can imagine in

1147
02:43:09.159 --> 02:43:14.760
a way it's like just walking down some steps and

1148
02:43:14.879 --> 02:43:20.360
each step or twenty steps, and each step represents a

1149
02:43:20.639 --> 02:43:34.200
level of comfort. Each step represents a deepening of that comfort,

1150
02:43:40.840 --> 02:43:46.520
and the furvies you walk down those steps, the deeper

1151
02:43:46.959 --> 02:45:43.120
and more relaxed you feel. So starting with number twenty twenty, nineteen, eighteen, seventeen,

1152
02:46:29.559 --> 02:49:29.680
sixteenhhhhhhh three four four t.

1153
02:50:36.040 --> 02:50:36.719
Too well.

1154
02:52:23.079 --> 03:00:07.319
No eight seven US US six five four.

1155
03:00:35.879 --> 03:02:41.159
US lading.

1156
03:04:35.280 --> 03:04:52.360
No. As you focus on your eyes, We're gonna count

1157
03:04:52.440 --> 03:05:04.239
down from tenning down to one, focusing just on your eyes,

1158
03:05:08.000 --> 03:05:16.520
your eyelids, the muscles around your eyes, your eye walls themselves,

1159
03:05:18.040 --> 03:05:35.079
a whole area that makes up your eye. And as

1160
03:05:35.159 --> 03:05:43.479
we count down from ten down to one, whilst focus

1161
03:05:43.639 --> 03:05:58.639
in on your eyes, you'll become twice is relaxed with

1162
03:05:59.079 --> 03:06:11.639
each number by counting down that you may find the

1163
03:06:11.799 --> 03:06:18.280
all you want to do is just drift off to sleep.

1164
03:06:21.280 --> 03:06:27.879
And if that's what you want, then just allow yourself

1165
03:06:28.000 --> 03:06:42.639
to do that. Now, focusing on your eyes, I'm going

1166
03:06:42.760 --> 03:06:52.719
to begin counting down from ten down to one right now,

1167
03:07:01.200 --> 03:08:02.959
two nine eight.

1168
03:08:56.239 --> 03:13:25.200
Seven USUS free.

1169
03:16:05.639 --> 03:16:22.280
So counting down from ten to one ten nine eight

1170
03:16:25.120 --> 03:16:49.959
seven six five four three two one. And maybe that

1171
03:16:50.120 --> 03:16:54.280
was a bit too quick in order to relax. Maybe

1172
03:16:54.280 --> 03:16:58.600
it's a bit too fast for you to notice the

1173
03:17:00.120 --> 03:17:06.719
arming of your body, maybe even a little bit of

1174
03:17:06.840 --> 03:17:10.760
pressure there, Like you're counting down from ten to one.

1175
03:17:10.879 --> 03:17:14.239
Would you expect me to do? Man, expect me to

1176
03:17:14.239 --> 03:17:18.280
just to go with floppy just because you're counting down.

1177
03:17:23.840 --> 03:17:27.159
I can try it again, but this time I go

1178
03:17:27.319 --> 03:17:34.680
this lower. This time, as you focus on the whole

1179
03:17:34.799 --> 03:17:41.040
of your body before we focus on your legs, just

1180
03:17:41.280 --> 03:17:51.239
notice how your body does start to feel more relaxed

1181
03:17:56.040 --> 03:18:21.360
with every number that I count down ten nine eight seven,

1182
03:18:30.520 --> 03:19:11.879
six five four three two.

1183
03:19:32.600 --> 03:19:32.840
One.

1184
03:19:44.200 --> 03:19:49.879
And just notice how how you feel, generally, how your

1185
03:19:49.920 --> 03:20:04.760
body feels. It's not necessarily even about counting down from

1186
03:20:04.879 --> 03:20:12.520
ten to one. It's that space that you have, that

1187
03:20:15.159 --> 03:20:36.040
space between being active physically or mentally to just sitting

1188
03:20:36.319 --> 03:20:40.879
or lying down and just being there, not doing anything,

1189
03:20:41.079 --> 03:20:47.680
not saying anything, or needing to think about anything. So

1190
03:20:48.399 --> 03:20:51.399
that opens up a space, you know, a bit of

1191
03:20:51.440 --> 03:21:02.920
a space, a gap. More I came down from ten

1192
03:21:03.000 --> 03:21:10.360
to one, the bigger that gap becomes. So there's that

1193
03:21:10.600 --> 03:21:23.200
gap of calmness, of comfort, relaxation. It's a nice feeling,

1194
03:21:28.760 --> 03:21:37.440
and it moves those stresses or discomforts physically or emotionally,

1195
03:21:38.159 --> 03:21:39.200
moves them.

1196
03:21:40.799 --> 03:21:41.159
Away.

1197
03:21:47.920 --> 03:21:48.879
Allows you.

1198
03:21:51.600 --> 03:21:52.120
To just.

1199
03:21:55.120 --> 03:22:01.520
Slow down, someone out a game from ten down to

1200
03:22:01.639 --> 03:22:11.719
one and notice that gap widening, the gap. And as

1201
03:22:11.760 --> 03:22:17.840
it widens, this almost like the stress and attention falls

1202
03:22:18.159 --> 03:22:36.520
into the gap and gives you that distance, that space.

1203
03:22:38.920 --> 03:22:44.360
Now ten.

1204
03:22:48.719 --> 03:24:45.719
Nine, eight, seven, six, five, four, three two one. How

1205
03:24:45.799 --> 03:24:49.600
did you work? Body feel.

1206
03:24:51.559 --> 03:24:51.760
Now?

1207
03:25:04.440 --> 03:25:17.120
Can you notice that they are feeling calmer, the feeling

1208
03:25:19.440 --> 03:25:46.840
more relaxed as we now focus on your legs, just

1209
03:25:47.040 --> 03:26:08.399
your legs. We're just gonna start with focusing on your thighs.

1210
03:26:23.200 --> 03:26:27.200
Of course, it's not the most exciting thing to be

1211
03:26:27.280 --> 03:26:34.520
doing because I'm sure like most of your body is

1212
03:26:34.639 --> 03:26:46.719
not a lot going on right now. Just focusing on

1213
03:26:46.879 --> 03:26:52.239
the whole of your thighs, the tops of your thighs,

1214
03:26:53.079 --> 03:26:58.399
the sides of your thighs, the bottoms of your thighs,

1215
03:27:00.159 --> 03:27:05.479
outer thighs, and your inner thighs. Basically the whole of

1216
03:27:05.559 --> 03:27:13.360
your thigh that leads into your hip and it goes

1217
03:27:14.399 --> 03:27:24.479
down to your knee joints. Now, this is a big area.

1218
03:27:28.959 --> 03:27:33.920
It's a very heavy area. It's very strong. Probably the

1219
03:27:34.040 --> 03:27:48.719
strongest muscles in your body are in your thighs. But

1220
03:27:48.760 --> 03:27:56.399
I don't think we perhaps will give enough attention to

1221
03:27:56.600 --> 03:27:57.200
our thighs.

1222
03:28:03.120 --> 03:28:04.520
Perhaps we don't.

1223
03:28:05.879 --> 03:28:26.360
Acknowledge how important our thighs are to our lives, how

1224
03:28:26.479 --> 03:28:35.639
much they actually do for us, all for our lives.

1225
03:28:42.760 --> 03:28:48.639
And it may seem sound really weird, but I think

1226
03:28:48.719 --> 03:28:55.719
that all of our body parts, especially our thighs, needs

1227
03:28:55.840 --> 03:29:02.840
some TLC, a bit of love shown, a bit of

1228
03:29:09.360 --> 03:29:21.479
the acknowledgement, thank you, gratitude for what our thighs do

1229
03:29:21.760 --> 03:29:31.399
for us. And I know this may sound a bit strange.

1230
03:29:34.040 --> 03:29:37.040
Maybe you think, why am I sure that I should

1231
03:29:37.040 --> 03:29:41.959
be out in the garden hugging a tree or something. Well,

1232
03:29:46.079 --> 03:29:48.360
it's hard to set a microphone up on a tree.

1233
03:29:49.399 --> 03:29:51.639
That's why I'm doing this indoors, Otherwise I would be

1234
03:29:51.680 --> 03:29:55.879
outside hug in a tree. I can't see the television.

1235
03:29:55.440 --> 03:29:55.959
From the tree.

1236
03:30:02.639 --> 03:30:06.920
If you move down to your knees gain such an

1237
03:30:07.000 --> 03:30:16.680
important part. And I think we don't necessarily. I'll speak

1238
03:30:16.760 --> 03:30:24.079
for myself if I don't necessarily appreciate all that my

1239
03:30:24.280 --> 03:30:29.440
needs do for me. Until I have a problem with

1240
03:30:29.559 --> 03:30:34.680
my knee. Occasionally, if I ever, maybe i'll bash it

1241
03:30:35.000 --> 03:30:40.799
or it's aching for some reason. It's then that I

1242
03:30:41.000 --> 03:30:46.479
realize how much it does. You know, the benefit of

1243
03:30:46.600 --> 03:30:53.959
being able to use on my legs without any kind

1244
03:30:54.000 --> 03:31:01.639
of physical discomfort is a beautiful thing that's possibly not

1245
03:31:01.760 --> 03:31:13.479
appreciated until it's temporarily removed. You know that's comfort. But

1246
03:31:13.559 --> 03:31:18.239
as you focus on your knees, regardless of how your

1247
03:31:18.319 --> 03:31:27.200
knees feel, you can have that sense of gratitude and

1248
03:31:27.520 --> 03:31:30.120
love to your knees for all that they do for you.

1249
03:31:40.639 --> 03:31:43.760
And you can still have that attention on your thighs

1250
03:31:44.399 --> 03:31:50.440
and maybe notice how your thighs feel. Maybe you've noticed

1251
03:31:50.719 --> 03:32:07.879
that they are relaxing more deeper as you focus now

1252
03:32:09.760 --> 03:32:13.520
on the bottoms of your legs, your shins and your

1253
03:32:13.600 --> 03:32:22.520
calf muscles, the bones between your knees and your feet incorporate,

1254
03:32:22.639 --> 03:32:33.440
and of course your ankles so important. You know, anyone

1255
03:32:33.479 --> 03:32:38.280
has had even there, like the slightest sprain of an ankle,

1256
03:32:39.479 --> 03:32:46.040
knows how how much we take our ankles for granted.

1257
03:32:51.959 --> 03:32:53.920
And it's kind of strange in a way when you

1258
03:32:54.040 --> 03:32:59.600
think that. You know, logically, our wrists are a lot

1259
03:32:59.600 --> 03:33:04.600
of thick than the rest of our arms, which is okay,

1260
03:33:04.719 --> 03:33:08.600
it doesn't can't see any problem with that because we're

1261
03:33:08.680 --> 03:33:15.120
just picking stuff up by our ankles so much thinner

1262
03:33:16.360 --> 03:33:24.920
than the rest of our legs. And from a physics

1263
03:33:25.000 --> 03:33:30.719
perspective or logical even it doesn't really make sense that

1264
03:33:30.920 --> 03:33:38.639
all this weight would ultimately be resting on your ankles

1265
03:33:39.760 --> 03:33:53.159
then leading to your feet, that thin area, thin bone. Yeah,

1266
03:33:53.239 --> 03:33:58.920
it does so much great work. Supports us, supports our

1267
03:33:59.040 --> 03:34:10.799
body for a lifetime, helps us to balance, It helps

1268
03:34:10.840 --> 03:34:23.520
you to get around and be mobile. And there's the

1269
03:34:23.600 --> 03:34:31.760
calf muscles. Of course, when I was younger, I couldn't

1270
03:34:31.760 --> 03:34:37.159
see the pointing calf muscles didn't seem to do anything. Okay,

1271
03:34:38.280 --> 03:34:41.840
if I walked around on tiptoes, then my calf muscles

1272
03:34:41.879 --> 03:34:45.399
get some work. But of course that's not true. The

1273
03:34:45.520 --> 03:34:49.920
calf muscles are being used whenever we use our legs

1274
03:34:55.520 --> 03:35:08.120
and your shins there to protect you'll lower legs shaped

1275
03:35:08.159 --> 03:35:12.879
in a way almost as a protector for the bone,

1276
03:35:20.479 --> 03:35:24.079
leading of course to your ankles.

1277
03:35:26.959 --> 03:35:27.639
And your feet.

1278
03:35:32.319 --> 03:35:34.319
But we're not going to focus on your feet. We're

1279
03:35:34.319 --> 03:35:38.520
just going to focus on the legs. And I realize,

1280
03:35:40.559 --> 03:35:44.280
and now that I've mentioned your feet, you'll probably focus

1281
03:35:44.719 --> 03:35:47.799
on them anyway, So maybe I should focus on your

1282
03:35:47.840 --> 03:35:53.719
feet a little bit. You can have them in your

1283
03:35:53.719 --> 03:36:00.000
awareness the same as you have your thighs in your winness.

1284
03:36:01.000 --> 03:36:04.799
Even though we haven't been focusing on your thighs for

1285
03:36:04.840 --> 03:36:15.840
a few minutes, I've been focusing on your ankles, there's

1286
03:36:15.879 --> 03:36:31.120
still that sensation of comfort in your thighs, and there's

1287
03:36:31.200 --> 03:36:40.440
that movement of energy because the thighs hold lots of

1288
03:36:40.479 --> 03:36:46.719
different sensations. Of course, there's the muscles, the big strong

1289
03:36:46.879 --> 03:36:58.879
muscles that we have in our thighs, but the skin

1290
03:37:00.799 --> 03:37:05.280
on the outside of the thighs, as in the outside

1291
03:37:05.319 --> 03:37:14.680
of all of our body, can be very sensitive, sensitive

1292
03:37:14.840 --> 03:37:27.840
to the touch, sensitive to temperature, and inside your thighs

1293
03:37:30.360 --> 03:37:35.120
the bones, there's the muscle, there's the blood vessels, the

1294
03:37:35.360 --> 03:37:45.360
ar trees to all this stuff inside your thighs. I

1295
03:37:45.440 --> 03:37:48.920
guess sometimes it'd be nice if you could actually put

1296
03:37:48.959 --> 03:37:56.479
your fingers inside your thighs and message, so you can

1297
03:37:56.559 --> 03:38:01.200
message on the outside, of course, to get deep into

1298
03:38:01.280 --> 03:38:06.079
the muscles and to be able to just massage inside

1299
03:38:06.159 --> 03:38:13.159
your thighs. Message in the bones of your leg massage

1300
03:38:13.239 --> 03:38:26.399
in or the veins, just gently healing your thighs, and

1301
03:38:26.600 --> 03:38:33.159
you can move down message and inside your knees, just

1302
03:38:33.360 --> 03:38:40.040
message in those bones, but with healing fingertips, spreading that

1303
03:38:40.440 --> 03:38:51.639
healing energy deep into the choice of your knees. Of course,

1304
03:38:51.719 --> 03:38:56.360
there's the back of your you need the inside crease

1305
03:38:57.399 --> 03:39:04.000
where your need is. It's a very sensitive area. It

1306
03:39:05.120 --> 03:39:09.000
feels very nice when you stroke it. That might be

1307
03:39:09.159 --> 03:39:13.120
because it's an area that's not really touched very often.

1308
03:39:15.159 --> 03:39:22.000
It's almost like a hidden part, that crease in your legs.

1309
03:39:22.079 --> 03:39:23.040
It's almost.

1310
03:39:25.040 --> 03:39:25.799
Like a part that.

1311
03:39:27.559 --> 03:39:38.840
Has a sensitivity, which is a little bit different. Of course,

1312
03:39:38.879 --> 03:39:49.360
it's protected by your legs, so you can imagine putting

1313
03:39:50.239 --> 03:40:00.120
your fingers into that crease in your legs. Fall in

1314
03:40:00.239 --> 03:40:04.159
between your legs, you can just message with your fingertips,

1315
03:40:05.680 --> 03:40:16.760
your fingertips going inside, message in the muscle tissue you

1316
03:40:16.879 --> 03:40:23.360
can cause field the bones of your knees, healing through

1317
03:40:23.399 --> 03:40:36.040
your fingertips. And then if you go down to your

1318
03:40:36.159 --> 03:40:38.840
calf muscles, and that's the part I'd like to be

1319
03:40:38.879 --> 03:40:45.280
able to really put my fingertips deep inside my calf muscles,

1320
03:40:46.719 --> 03:40:56.520
message in every single tissue of that muscle, healing every part.

1321
03:41:02.440 --> 03:41:08.760
And then doing the same for my shins, massage and

1322
03:41:09.440 --> 03:41:16.399
generally stroking the bones, generally stroking them, healing in a

1323
03:41:16.559 --> 03:41:23.680
loving way, because they deserve to be treated as the

1324
03:41:23.840 --> 03:41:27.760
precious bones that they are. Because our legs are so

1325
03:41:27.959 --> 03:41:31.479
precious as in all the other parts of our body,

1326
03:41:34.000 --> 03:41:47.879
the more precious of any chul on the planet. When

1327
03:41:47.959 --> 03:41:55.719
you start to think about your legs in this way,

1328
03:42:00.280 --> 03:42:06.959
it can change your perspective. It might sound a bit

1329
03:42:10.040 --> 03:42:14.319
a bit silly to start with the idea of having

1330
03:42:15.200 --> 03:42:25.200
love for your legs, showing appreciation for your thighs, wanting

1331
03:42:25.360 --> 03:42:29.239
to be able to put your hands in your thighs,

1332
03:42:31.479 --> 03:42:37.840
massage the muscles and the bones, and to get your

1333
03:42:37.959 --> 03:42:46.479
fingers deep in there, releasing all tension, just to show

1334
03:42:48.360 --> 03:42:55.719
how much you care about your legs, how much you

1335
03:42:55.840 --> 03:43:04.399
care for what your legs do for you regularly, your knees,

1336
03:43:04.680 --> 03:43:17.520
your calves, your ankles, the strength of your ankles, considering

1337
03:43:17.719 --> 03:43:22.200
how thin they are compared to the rest of your legs,

1338
03:43:22.360 --> 03:43:36.040
especially your thighs. Yet this so strong, so flexible, absolutely

1339
03:43:36.319 --> 03:43:48.120
amazing things. Your ankles are truly a gift because of

1340
03:43:48.200 --> 03:43:59.479
what they do for you, supporting all that weight, regardless

1341
03:43:59.520 --> 03:44:03.520
of how what weight you are, Even if you only

1342
03:44:03.600 --> 03:44:08.360
eat eight stone, there's still a lot of weight for

1343
03:44:08.479 --> 03:44:15.200
these little ankles. Now, I'm a lot heavier than eight

1344
03:44:15.319 --> 03:44:25.920
stone double down, Yet my ankles support my body all

1345
03:44:26.000 --> 03:44:32.399
the time, although they do give off a sigh of

1346
03:44:32.520 --> 03:44:38.239
relief when I sit down. That's my whole legs to

1347
03:44:41.920 --> 03:44:49.280
my feet feel als go my toes clap. I'm so happy.

1348
03:45:09.079 --> 03:45:18.280
Your legs really are amazing. And I know that talking

1349
03:45:18.360 --> 03:45:24.760
about talking about your legs is probably possibly among the

1350
03:45:24.840 --> 03:45:30.399
most most boring things I've ever heard anyone say. Possibly,

1351
03:45:33.280 --> 03:45:39.959
but boring or not, everything I said is true. Your

1352
03:45:40.120 --> 03:46:00.639
legs are amazing. Your legs deserve not just respect, they

1353
03:46:00.760 --> 03:46:02.319
deserve to relax.

1354
03:46:03.680 --> 03:46:04.079
Deeply.

1355
03:46:11.360 --> 03:46:14.719
They deserve to take some time out of the day

1356
03:46:16.920 --> 03:46:53.319
to just let go completely. Legs really can relax. And

1357
03:46:53.440 --> 03:46:57.399
because the legs are so such a most you know,

1358
03:46:57.639 --> 03:47:03.559
very important part of your body. When you relax your legs,

1359
03:47:03.680 --> 03:47:10.879
the rest of your body also naturally follows in that

1360
03:47:14.639 --> 03:47:25.440
journey of comfort. I can feel it in my hips.

1361
03:47:26.840 --> 03:47:33.959
My hips feel really loose, and also my lower back

1362
03:47:34.040 --> 03:47:40.639
as well. My lower back really feels it feels stretched,

1363
03:47:41.760 --> 03:47:44.799
even though I'm just sitting in a chair and there's

1364
03:47:44.920 --> 03:47:50.159
no stretching as far as I'm aware that I'm living.

1365
03:47:51.159 --> 03:47:53.799
It's almost as if the muscles are just relaxed so

1366
03:47:54.079 --> 03:47:59.920
much that there is a natural stretch as the tension

1367
03:48:00.879 --> 03:48:22.120
has reduced a lot. And I'm now going to count

1368
03:48:22.200 --> 03:48:30.079
down from ten down to one, and you can continue

1369
03:48:31.920 --> 03:48:58.200
to fill wonderfully relaxed ten nine eight, seven, six, five,

1370
03:49:02.840 --> 03:49:30.920
four three two one relax. So I'm just going to

1371
03:49:31.000 --> 03:49:36.360
count down the five down to one, and as a countdown,

1372
03:49:37.680 --> 03:49:42.399
if you just focus on the numbers, just the numbers

1373
03:49:44.079 --> 03:49:53.040
counting down, and notice how you feel in this moment

1374
03:49:54.840 --> 03:49:59.200
as you hear the numbers counting down, knowing that those

1375
03:49:59.360 --> 03:50:12.399
numbers counting down represent you feeling calmer, not just in

1376
03:50:12.520 --> 03:50:20.879
your body, but also relax in your mind. Just notice

1377
03:50:20.920 --> 03:50:26.959
how you feel. There's nothing to do, there's nothing to say,

1378
03:50:27.639 --> 03:50:44.680
there's nothing to think about starting with number five four

1379
03:50:54.200 --> 03:51:29.959
three two one. And as you notice the gradual letting

1380
03:51:30.079 --> 03:51:38.559
go of the tension in your body, you may also

1381
03:51:39.159 --> 03:51:44.600
begin to notice and be aware of how your mind

1382
03:51:45.719 --> 03:51:53.639
is starting to slow down. This is just a natural

1383
03:51:54.479 --> 03:52:02.399
thing that happens. It's not really a special procedure. It's

1384
03:52:02.520 --> 03:52:07.840
just natural. Because is your body relaxes, your mind also

1385
03:52:08.600 --> 03:52:13.440
starts to relax. And the more your mind relaxes, the

1386
03:52:13.559 --> 03:52:19.000
more your body relaxes. It's just a continuous circle of relaxation.

1387
03:52:25.040 --> 03:52:33.600
And there's that calmness that comes from relative quietness. You know,

1388
03:52:33.719 --> 03:52:39.319
even even if this background sounds, even your side online,

1389
03:52:41.040 --> 03:52:46.959
it's still going to be quite calm. You know, you

1390
03:52:47.040 --> 03:52:51.680
haven't got the television on, there's no music in the

1391
03:52:51.760 --> 03:52:55.000
background unless you're listening to the recorded with music. Of course,

1392
03:53:00.040 --> 03:53:02.000
are very likely not going to be sitting in a

1393
03:53:02.120 --> 03:53:05.239
room with other people. Of course you might be, but

1394
03:53:06.559 --> 03:53:09.799
generally it's more ideal if you can do this on

1395
03:53:09.920 --> 03:53:21.239
your own, so no distractions. And when you stop thinking

1396
03:53:21.319 --> 03:53:38.479
about stuff, relaxation automatically rises. A sense of comfort starts

1397
03:53:38.559 --> 03:53:47.319
to grow, and without trying to build it up into

1398
03:53:47.399 --> 03:53:59.520
something fantastical or something magical. This is just a natural process,

1399
03:54:01.879 --> 03:54:12.559
something that's easy to accomplish. In fact, it's almost you know,

1400
03:54:12.719 --> 03:54:19.559
the sense of relaxing completely happens really when you're put

1401
03:54:19.760 --> 03:54:23.600
no effort into it. It's not something that you can

1402
03:54:23.719 --> 03:54:35.319
really force. It's something that happens naturally. And part of

1403
03:54:35.760 --> 03:54:45.959
the process of this recording and others is simply two

1404
03:54:47.559 --> 03:54:54.879
allow you to take advantage of this space.

1405
03:54:57.159 --> 03:55:01.399
This time, just.

1406
03:55:05.559 --> 03:55:13.120
Let go, to just be here, to be in tune

1407
03:55:16.799 --> 03:55:28.920
with how you feel, yet with the intention of wanting

1408
03:55:29.200 --> 03:55:41.280
to relax deeply and maybe even to fall asleep, depending

1409
03:55:41.520 --> 03:55:47.760
on what it is that you wish for yourself in

1410
03:55:47.879 --> 03:56:04.040
this moment. As we know, relaxing is the majority of

1411
03:56:04.159 --> 03:56:08.719
the process of falling asleep. The actual falling asleep part

1412
03:56:09.000 --> 03:56:17.239
is the tiny bit at the end. The deeper relaxed

1413
03:56:17.559 --> 03:56:39.079
you become, the easier you find yourself drifting. But you

1414
03:56:39.159 --> 03:56:46.159
can also if you choose stay focused on my voice

1415
03:56:47.879 --> 03:57:19.399
and really enjoy the process gradually relaxing each muscle in

1416
03:57:19.559 --> 03:57:41.520
your body effortlessly and just observing the sensation.

1417
03:57:46.159 --> 03:57:47.120
Of letting go.

1418
03:57:53.559 --> 03:58:03.920
Completely. This time, I'm going to count from six down

1419
03:58:04.000 --> 03:58:16.319
to one, and you can notice your mind calming down

1420
03:58:16.799 --> 03:58:30.440
more with each number that you hear me say naturally feeling.

1421
03:58:32.120 --> 03:58:33.920
Calm and slow.

1422
03:58:37.680 --> 04:01:32.600
And be peaceful sex fivehhhhhh, four three two one, being

1423
04:01:32.959 --> 04:01:45.600
aware of how your mind to slowed, rite down, sinking

1424
04:01:48.200 --> 04:02:08.520
deeply into relaxation. And as you focus on your mind,

1425
04:02:08.799 --> 04:02:18.760
you may notice that there are some thoughts still there,

1426
04:02:21.360 --> 04:02:30.879
maybe some stubborn thoughts that for some reason perhaps need

1427
04:02:30.959 --> 04:02:31.600
your attention.

1428
04:02:38.600 --> 04:02:39.840
So what you can do is.

1429
04:02:45.399 --> 04:02:53.239
Send love to those thoughts. Sprinkle those thoughts.

1430
04:02:57.360 --> 04:02:57.920
With love.

1431
04:02:59.799 --> 04:03:03.879
Look petals from a flower, Just sprinkle it over them,

1432
04:03:05.319 --> 04:03:12.479
petals feel good love towards those thoughts, to let those

1433
04:03:12.680 --> 04:03:19.120
thoughts know that you're not abandoned the number. You just

1434
04:03:19.600 --> 04:03:29.680
need them. You require them to just calm down, slow down,

1435
04:03:31.959 --> 04:03:33.280
quiet down.

1436
04:03:36.959 --> 04:03:37.360
For now.

1437
04:03:45.239 --> 04:03:50.280
So as you focus on those remaining thoughts as we

1438
04:03:50.440 --> 04:03:55.680
count down this time from seven down to one, with

1439
04:03:55.799 --> 04:04:03.440
each number, just a mat and sprinkling those flower petals

1440
04:04:04.200 --> 04:04:22.319
of love, kindness gratitude over those thoughts, which will allow

1441
04:04:22.440 --> 04:04:32.879
them to just melt away and relax deeply. With every number,

1442
04:04:38.799 --> 04:04:56.120
those thoughts will become more and more relaxed. Starting with

1443
04:04:56.399 --> 04:07:24.000
number seven, six, five, four three one. Let you now

1444
04:07:28.319 --> 04:07:49.520
notice how relaxed you're feeling in your body. We're going

1445
04:07:49.639 --> 04:08:03.319
to focus on your hands, because the more relaxed your

1446
04:08:03.479 --> 04:08:10.399
hands are, the more relax your body and mind are.

1447
04:08:25.559 --> 04:08:37.120
This you focus on your hands and your fingers. There's

1448
04:08:37.200 --> 04:08:42.520
nothing needed to be done. There's no clenching of fists

1449
04:08:42.840 --> 04:08:53.920
or tents in the fingers or anything like that. It's

1450
04:08:54.200 --> 04:09:08.799
just noticing and focusing on your hands, noticing how they feel.

1451
04:09:23.399 --> 04:09:33.879
Because the more relaxed your hands feel, the calmer your

1452
04:09:34.120 --> 04:09:46.000
mind feels, and the more comforts you feel throughout your body.

1453
04:09:51.920 --> 04:10:25.280
JE may have already noticed your mind is starting to

1454
04:10:25.639 --> 04:10:53.239
drift quick said, just on your hands and fingers, allowing

1455
04:10:53.879 --> 04:11:08.280
them cheat experience a real deepening of that relaxation in

1456
04:11:08.440 --> 04:11:27.520
your hands and fingers, more and more relaxed. With each number.

1457
04:11:35.120 --> 04:11:36.000
From eight.

1458
04:11:38.239 --> 04:11:51.399
Down to one, you can almost feel that healing, relaxing

1459
04:11:51.399 --> 04:12:07.159
and energy spreading into your hands and fingers becoming even

1460
04:12:07.680 --> 04:12:28.280
more relaxing. With each number going down eight down to one,

1461
04:12:32.600 --> 04:14:39.040
drifting drifting again starting with number eighth seven four.

1462
04:15:23.440 --> 04:15:23.680
Three.

1463
04:16:25.159 --> 04:16:25.399
Wow.

1464
04:16:43.479 --> 04:16:52.799
Just being here now, nothing to think about, nothing to do,

1465
04:16:54.399 --> 04:17:08.360
nothing to say, and every think just feels calmer. This

1466
04:17:08.639 --> 04:17:16.200
is your natural state of being. This is how you

1467
04:17:16.520 --> 04:17:22.760
just normally feel when you take away all of that

1468
04:17:23.200 --> 04:17:29.639
other stuff that we add, you know, I think like

1469
04:17:30.079 --> 04:17:45.760
stress and worry, in and overthinking, anxiety, tension, just generally

1470
04:17:45.959 --> 04:17:52.079
thinking about stuff. You take that away. This is what

1471
04:17:52.239 --> 04:17:52.479
we do.

1472
04:17:53.239 --> 04:18:00.879
What we're doing now, you're.

1473
04:18:00.840 --> 04:18:12.000
Left with a real sense of peacefulness, which comes to

1474
04:18:12.120 --> 04:18:25.719
you very quickly, because ultimately it's just a feeling, a

1475
04:18:25.959 --> 04:18:34.040
feeling and comfort. It's almost as if you've got inside

1476
04:18:34.120 --> 04:18:46.280
yourself and you've found a special place where everything is peaceful,

1477
04:18:49.239 --> 04:18:54.600
a place where you can film relaxed and your natural

1478
04:18:56.760 --> 04:19:03.120
sense and comfort, a place where you can be you,

1479
04:19:07.840 --> 04:19:14.680
where you can accept yourself and who you are, in

1480
04:19:14.760 --> 04:19:20.719
the place where you're not trying to please anybody else,

1481
04:19:21.239 --> 04:19:34.000
in a place where you can actually not just love yourself,

1482
04:19:34.120 --> 04:19:39.559
but in some ways more importantly, you can like yourself,

1483
04:19:42.079 --> 04:19:59.360
appreciate who you are, a sense of gratitude. He's in

1484
04:19:59.479 --> 04:20:10.440
the air out around you. That's also a place where

1485
04:20:10.680 --> 04:20:21.000
you can actually feel the healing energy soaking into your body.

1486
04:20:27.680 --> 04:20:40.000
Healing energy soaking into your body. The healing energy spreads

1487
04:20:41.000 --> 04:20:52.200
through your veins, traveling to each every single part of

1488
04:20:52.319 --> 04:21:01.239
your body, and you start to realize is to actually

1489
04:21:02.079 --> 04:21:08.159
that healing energy, it's not just entered into your brain,

1490
04:21:10.959 --> 04:21:20.479
it's become part of your brain, and the spinal fluid

1491
04:21:23.159 --> 04:21:33.879
is now mixed with healing energy, not just allowing you

1492
04:21:34.200 --> 04:21:42.200
to feel so much more relaxed and healthy in this moment,

1493
04:21:46.680 --> 04:21:56.120
but also you start to realize that actually, what's happening

1494
04:21:56.360 --> 04:22:06.959
now without healing relaxing energy spreading through your body is

1495
04:22:07.200 --> 04:22:17.920
actually changing your life. It's actually changing the way you're

1496
04:22:18.040 --> 04:22:24.479
going to feel, not just now, but tomorrow and the

1497
04:22:24.600 --> 04:22:34.360
next day. There's your health improves, not just your physical health,

1498
04:22:34.479 --> 04:22:41.840
but your mental health. Things that used to bother you

1499
04:22:42.040 --> 04:22:49.159
in the past, for some reason, no longer have the

1500
04:22:49.319 --> 04:22:58.239
effect that they used to because something has changed deep

1501
04:22:58.719 --> 04:23:09.319
within you. Maybe things that used to cause you to

1502
04:23:09.520 --> 04:23:21.799
feel anger no longer have that power to control you

1503
04:23:24.319 --> 04:23:30.600
the way they seem to be able to before. As

1504
04:23:30.719 --> 04:23:42.239
you realize that you're the one who decides what affects you,

1505
04:23:45.920 --> 04:23:54.680
you're the one who decides to feel relaxed and calm

1506
04:23:56.319 --> 04:24:12.399
when you choose to enjoy noticing these natural developments of healing,

1507
04:24:14.959 --> 04:24:23.559
continuing to grow and improve your life day by day,

1508
04:24:29.440 --> 04:24:37.680
including of course, your ability to relax so much easier

1509
04:24:42.639 --> 04:24:52.239
than sleeping, is the most natural thing in the world

1510
04:24:53.680 --> 04:25:01.159
to you, because for in the sleep is something that

1511
04:25:01.360 --> 04:25:12.159
you've done so many times in your life, and you

1512
04:25:12.399 --> 04:25:16.799
know that you were born, as we all were, with

1513
04:25:17.479 --> 04:25:28.639
the ability to fall asleep naturally. We're born with that

1514
04:25:29.520 --> 04:25:41.079
ability to just drift off into a deep, healing sleep.

1515
04:25:47.040 --> 04:25:51.840
Even when we're kids, sometimes will fall asleep when we

1516
04:25:51.920 --> 04:25:56.479
don't even want to try to think of stay awake.

1517
04:25:57.840 --> 04:26:01.559
Maybe it's a birthday in the morning, it's Christmas or

1518
04:26:02.399 --> 04:26:05.479
holiday or something we look forward to. We don't want

1519
04:26:05.520 --> 04:26:10.040
to go to sleep. But the more we want to

1520
04:26:10.079 --> 04:26:19.360
stay awake, the more we just start to drift. And

1521
04:26:19.479 --> 04:26:24.319
the more you fights drifting we try to stop yourself

1522
04:26:24.399 --> 04:26:30.799
and drifting asleep, the deeper and stronger that drifting becomes.

1523
04:26:37.719 --> 04:26:43.000
Because we're born not just with the need to relax

1524
04:26:43.159 --> 04:26:51.559
deeply and to naturally fall asleep, but it's our birth right,

1525
04:26:54.959 --> 04:27:05.319
it's part of our DNA, and sometimes as we get

1526
04:27:05.399 --> 04:27:19.319
older in life, perhaps at times we have forgotten relaxing completely.

1527
04:27:21.040 --> 04:27:34.399
It's not only a wonderfully pleasant experience, it's also really easy.

1528
04:27:45.760 --> 04:27:53.239
It's very very easy to let go because that's all

1529
04:27:53.319 --> 04:28:07.719
it is, is just deciding to let go. And when

1530
04:28:07.840 --> 04:28:15.639
you press the play button on my recordings. You have

1531
04:28:15.879 --> 04:28:26.760
given permission for my voice to election. When you press

1532
04:28:26.959 --> 04:28:31.959
that play button, you have given me permission for my

1533
04:28:32.280 --> 04:28:47.040
words to effect you in a positive, only a positive way,

1534
04:28:51.000 --> 04:29:14.520
opening up your mind to useful and healing suggestions that

1535
04:29:14.680 --> 04:29:25.879
can have such an amazing effect on how you feel

1536
04:29:26.600 --> 04:29:40.760
right now, as well as those changes that continue long

1537
04:29:41.159 --> 04:29:51.440
after the recording ends, those changes within you that continue

1538
04:29:51.719 --> 04:30:04.959
to flourish and grow, transforming your life in a positive,

1539
04:30:06.760 --> 04:30:16.399
beautiful way, allowing you to move forward in your life

1540
04:30:17.879 --> 04:30:32.639
in the direction that you choose for yourself. And this feeling,

1541
04:30:35.399 --> 04:30:43.479
this feeling that you can experience a safety, comfort, calmness,

1542
04:30:51.319 --> 04:31:05.239
just feels so nice. It's such a healthy place to be,

1543
04:31:13.159 --> 04:31:31.159
and that positivity prows within you in every day. Moving forward,

1544
04:31:34.959 --> 04:31:45.959
you're going to find that you're more relaxed physically and

1545
04:31:46.159 --> 04:31:54.799
in your mind is more relaxed. And it's not that

1546
04:31:54.920 --> 04:32:00.399
you're thinking slower. It's just that your mind and will

1547
04:32:00.440 --> 04:32:12.520
be less clogged up with unnecessary negativity because from now on,

1548
04:32:13.200 --> 04:32:22.840
your mind rejects negativity. From now on, you're going to

1549
04:32:23.000 --> 04:32:39.840
start noticing when negativity arises and you can just say stop, stop,

1550
04:32:42.719 --> 04:32:50.040
and that negativity will turn around and leave you alone.

1551
04:32:57.479 --> 04:32:58.200
Stop.

1552
04:33:02.079 --> 04:33:17.159
And the negativity would disappear. And as you notice that

1553
04:33:17.400 --> 04:33:31.639
you feel way more relaxed than you probably expected, you

1554
04:33:31.840 --> 04:33:41.439
can now congratulate yourself because you're the person that has

1555
04:33:41.599 --> 04:33:47.759
done this. You are the one that has opened your

1556
04:33:47.959 --> 04:33:56.080
mind up to the simple facts that you can feel

1557
04:33:56.959 --> 04:34:06.759
more relaxed in your body and in your mind. You've

1558
04:34:06.919 --> 04:34:12.759
opened your mind up to the birthright of being able

1559
04:34:12.880 --> 04:34:29.720
to just fall asleep easily when you choose. And that's

1560
04:34:29.759 --> 04:34:37.000
a nice feeling. Don't you think it feels nice? Doesn't it?

1561
04:34:40.119 --> 04:34:46.959
To feel calm? All their healing energy is spreading through

1562
04:34:47.040 --> 04:34:59.279
your body and your mind to spend time in a

1563
04:34:59.479 --> 04:35:16.000
special place where negativity can no longer enter. Negativity is banned.

1564
04:35:17.040 --> 04:35:24.479
It's bad, it's not allowed entry. Doesn't it doesn't. This

1565
04:35:25.000 --> 04:35:33.279
doesn't deserve to be here, doesn't belong here. Negativity has

1566
04:35:33.520 --> 04:35:49.000
no place in your life, which makes room for more comfort,

1567
04:35:50.959 --> 04:36:19.560
more healing, more relaxation, more peace. It feels nice, doesn't it.

1568
04:36:21.400 --> 04:36:45.200
Just let go with everything. I'm gonna count down now

1569
04:36:45.479 --> 04:36:53.720
from twenty down to one. You can continue to relax.

1570
04:36:55.880 --> 04:37:08.000
If futures you can drift to sleep with every number.

1571
04:37:10.680 --> 04:37:22.360
Hear me say you can fill twice is relaxed, or

1572
04:37:22.400 --> 04:37:39.479
if you choose, you can fill twice Sleeping Now twenty

1573
04:37:48.599 --> 04:38:49.080
nineteen eighteen seven Team six, team fifteen fourteen thirteen, twoeve

1574
04:38:57.200 --> 04:39:39.119
eleven ten nine eight seven six.

1575
04:39:47.159 --> 04:39:47.479
Five.

1576
04:40:28.080 --> 04:40:37.880
This is your time to just take a break, your

1577
04:40:38.040 --> 04:40:48.759
time to relax, to allow your mind to slow down,

1578
04:40:57.439 --> 04:41:11.479
to give yourself permission to take a break from everything.

1579
04:41:16.360 --> 04:41:23.720
Ensure the only person that can make that decision. You're

1580
04:41:23.759 --> 04:41:31.119
the only person that can actually tell your mind to

1581
04:41:31.479 --> 04:41:55.560
just relax, to just take some time off so that

1582
04:41:55.720 --> 04:42:00.720
you can focus on your body, getting into touch with

1583
04:42:01.880 --> 04:42:18.159
how you feel physically. And in the process of this

1584
04:42:18.520 --> 04:42:23.439
body scan, where you focus on different parts of your body,

1585
04:42:29.880 --> 04:42:37.279
those parts that you focus on and observe. Even though

1586
04:42:37.479 --> 04:42:45.639
you're not purposely requesting for those parts of your body

1587
04:42:45.840 --> 04:42:54.279
to relax, it's kind of expected. You expect when you

1588
04:42:54.520 --> 04:43:07.560
listen to my voice to feel more relaxed naturally, because

1589
04:43:07.639 --> 04:43:17.400
when you're listening to me, your attention is focused on

1590
04:43:17.639 --> 04:43:29.159
my words, and as my words guide you to focus

1591
04:43:33.560 --> 04:43:48.439
on those parts of your body, your focus increases, which

1592
04:43:48.639 --> 04:44:04.560
actually calms your mind. And when your mind calms down,

1593
04:44:09.439 --> 04:44:31.520
your body relaxes, and when your body calms down, your

1594
04:44:31.639 --> 04:44:48.520
mind relaxes, and even though we've not really started to

1595
04:44:48.680 --> 04:45:01.360
focus on your body, you can already feel that healing

1596
04:45:01.599 --> 04:45:16.520
energy spreading through your body, pushing out stress and tension.

1597
04:45:20.240 --> 04:45:21.119
Healing.

1598
04:45:22.639 --> 04:45:29.400
All the parts of your body, including your skin, your bones,

1599
04:45:30.959 --> 04:45:37.200
your blood, all of your walkings inside your body, all

1600
04:45:37.240 --> 04:45:43.759
of the muscles, all of the fat, all of everything,

1601
04:45:45.599 --> 04:45:51.799
every hair on your body is filled with that healing energy,

1602
04:46:00.080 --> 04:46:07.520
and your brain fills with that he and the energy.

1603
04:46:15.520 --> 04:46:40.200
The feeling of comfort relaxation increases, deeply, increases in a

1604
04:46:40.279 --> 04:46:55.200
way that your mind starts to fill, perhaps spit drowsing

1605
04:47:00.479 --> 04:47:11.000
because it's not needed, and it may start to drift

1606
04:47:19.799 --> 04:47:21.720
if that's what's needed.

1607
04:47:24.880 --> 04:47:26.479
So if you're listening to this.

1608
04:47:28.560 --> 04:47:32.799
And what you need is deep relaxation, that's where you get.

1609
04:47:35.000 --> 04:47:36.439
If what you need is.

1610
04:47:38.119 --> 04:47:45.119
To fall asleep naturally and easily, that's your mind drifts.

1611
04:47:47.639 --> 04:48:01.880
That's also what happened because by listen a play button

1612
04:48:02.840 --> 04:48:07.799
on the podcast and listening to me, you give permission

1613
04:48:09.840 --> 04:48:20.400
your body and your wind. In fact, you give the

1614
04:48:20.560 --> 04:48:29.479
command to your body and your wind to relax deeply

1615
04:48:33.400 --> 04:48:39.639
and to drift off to sleep, if that's what you want.

1616
04:48:42.840 --> 04:48:43.479
Or need.

1617
04:48:50.799 --> 04:48:56.599
Them. As I focus on the different parts of your body,

1618
04:49:01.599 --> 04:49:10.360
you may start to just drift, and then you come

1619
04:49:10.479 --> 04:49:15.759
back again. You hear me talk again, and I'm focusing

1620
04:49:15.919 --> 04:49:18.119
on a different part of your body.

1621
04:49:23.880 --> 04:49:24.520
You may.

1622
04:49:26.439 --> 04:49:35.360
Find yourself drifting. Be there to realize you're drifting. Until

1623
04:49:35.400 --> 04:49:41.919
you stop drifting, you're a leert again to my voice.

1624
04:49:43.400 --> 04:49:49.240
Focusing on a different parts of your body starts to

1625
04:49:49.439 --> 04:50:02.599
relax in deeper because I'm drifting. It's basically here in

1626
04:50:02.759 --> 04:50:13.080
the sleep zone. And the more you drift, the longer

1627
04:50:13.200 --> 04:50:23.919
you drift, the longer you drift. Eventually, that drifting continues

1628
04:50:25.200 --> 04:50:35.159
into sleep, and that's the last you remember until you

1629
04:50:35.319 --> 04:50:44.439
wake up in your own time when you experience the

1630
04:50:44.680 --> 04:50:52.040
high amount of sleep for you, because when you do

1631
04:50:53.959 --> 04:51:04.919
and if you do fall asleep, it's straightly pleasant, so relaxing,

1632
04:51:07.959 --> 04:51:28.959
so deep sleep. I feel so nice to relaxes in

1633
04:51:30.400 --> 04:51:37.959
your own body and mind. You fish, you feel that

1634
04:51:39.279 --> 04:51:52.880
he energy is spreading through it. Relaxing is so deeply reaxen,

1635
04:51:53.759 --> 04:52:19.479
so deeply. Start to focus on your eyes, moving.

1636
04:52:19.319 --> 04:52:33.000
Down to your job, down to make.

1637
04:52:33.000 --> 04:52:49.200
Your shoulders, oh.

1638
04:53:04.720 --> 04:54:39.799
Thinks chest SUI, your hands, your ex fate, your spreading grimeside,

1639
04:54:40.119 --> 04:54:53.639
your body feeling you up. Now let's focus again the

1640
04:54:53.840 --> 04:55:01.680
parts of your body. Focus at this time on your forehead.

1641
04:55:08.159 --> 04:55:17.439
Now on your mouth, your lips, your tongue, a whole

1642
04:55:17.520 --> 04:55:39.599
of your mouth. Focusing on your fingers. Maybe you could

1643
04:55:41.200 --> 04:55:45.119
move your fingers a little bits. You can focus on

1644
04:55:45.319 --> 04:55:59.720
each one individually, both hands and even though it's your

1645
04:55:59.759 --> 04:56:05.319
fau on both of your hands now it always seemed

1646
04:56:05.360 --> 04:56:14.119
to just melt into one. Where did your right hand start?

1647
04:56:15.400 --> 04:56:16.000
Left hand?

1648
04:56:16.119 --> 04:56:31.240
And no words, as if just mixed together. Now focusing

1649
04:56:31.319 --> 04:56:58.520
on your knees, just noticing how your knees hell now

1650
04:56:58.799 --> 04:57:15.959
focusings like I said, by feowers, just absurd the faith

1651
04:57:18.840 --> 04:58:02.560
a few hows like you said asad back and change

1652
04:58:37.400 --> 05:00:00.840
yours acos. It's a good of sen actions what you said.

1653
05:00:03.200 --> 05:00:24.159
Now you tes what if you faint being away? Your

1654
05:00:24.400 --> 05:00:32.400
toes feel right now.

1655
05:01:03.240 --> 05:01:29.599
Nine cent higher and soil body fails not to sin,

1656
05:01:36.720 --> 05:02:29.040
your mind fails. Now letting go, letting go, letting go everything,

1657
05:02:37.319 --> 05:03:18.840
letting go, letting go, let's go off everything everything. I'm

1658
05:03:18.880 --> 05:03:22.360
going to start now, and I would like you just

1659
05:03:22.560 --> 05:03:28.159
first of all, just to see yourself lying down on

1660
05:03:28.279 --> 05:03:34.439
their message table, lying on your front. Your head is supported,

1661
05:03:34.840 --> 05:03:43.599
your arms are supported, and you feel comfortable, and breathing

1662
05:03:43.840 --> 05:03:53.200
is really easy, and you feel you feel confident in

1663
05:03:53.319 --> 05:03:55.520
how you look as well. So there's none of that

1664
05:03:55.680 --> 05:04:02.439
issue of body problems or shyness, because I'm a professional

1665
05:04:03.599 --> 05:04:10.000
and this is a therapy session, so none of that

1666
05:04:10.159 --> 05:04:20.000
stuff matters on whatsoever. This is about you. This is

1667
05:04:20.040 --> 05:04:28.319
about how you feel and how you can enjoy that

1668
05:04:28.560 --> 05:04:34.479
sense of comfort and relaxation that comes from letting go

1669
05:04:35.000 --> 05:04:43.319
and allowing my hands my fingers to relax you by

1670
05:04:43.520 --> 05:04:52.119
messaging your body. So I want to start off just

1671
05:04:52.240 --> 05:04:56.959
by placing my hands on the back of your head,

1672
05:04:58.400 --> 05:05:04.360
just gently. You can feel my hands feel like really

1673
05:05:04.759 --> 05:05:11.119
on you. So you can maybe feel the warmth of

1674
05:05:11.279 --> 05:05:16.840
my hands on the back of your head. With my

1675
05:05:16.959 --> 05:05:20.279
hands to the side of your head, not pressing, but

1676
05:05:20.520 --> 05:05:27.159
just holding there very gently, maybe over your ears, and

1677
05:05:27.240 --> 05:05:30.360
a little bit on your face, just so you can

1678
05:05:30.560 --> 05:05:38.080
feel my hands so you can become accustomed to them.

1679
05:05:46.720 --> 05:05:48.919
And now put my hands on the back of your

1680
05:05:48.959 --> 05:05:56.360
head again and gently let them slide down onto the

1681
05:05:56.439 --> 05:06:13.439
back of your neck. You can feel my hands gently

1682
05:06:13.680 --> 05:06:20.639
stroking the back of your neck to start with, just

1683
05:06:20.720 --> 05:06:24.759
so you can get used to the feeling of my

1684
05:06:24.919 --> 05:06:32.919
hands on your skin, get accustomed to realize that you're

1685
05:06:33.040 --> 05:06:43.040
safe and it's all good, it's all fine, and I'm

1686
05:06:43.040 --> 05:06:47.279
want to start gently messaging the muscles in the back

1687
05:06:47.319 --> 05:07:03.040
of your neck with both hands. And this is a

1688
05:07:03.159 --> 05:07:10.159
very trusting situation really, because our necks are so fragile

1689
05:07:11.479 --> 05:07:14.880
and to have someone have their hands around your neck

1690
05:07:15.680 --> 05:07:21.040
in that way can sometimes be problematic for people, which

1691
05:07:21.119 --> 05:07:25.439
is why massages are quite good, because it allows you

1692
05:07:25.560 --> 05:07:39.639
to relax and to get in touch with trust, to

1693
05:07:39.759 --> 05:07:52.319
feel peaceful and calm. There's a massage the sides of

1694
05:07:52.439 --> 05:08:00.319
your neck, gently moving from the bottom of your neck.

1695
05:08:02.040 --> 05:08:04.520
It would be sort of near where your shoulders start,

1696
05:08:04.599 --> 05:08:11.680
I guess, all the way up to your jaw, your ears,

1697
05:08:12.119 --> 05:08:17.840
kind of area the side of your neck. Of course,

1698
05:08:17.880 --> 05:08:20.400
it's a lot longer than the front of your neck.

1699
05:08:33.439 --> 05:08:40.520
The message in the back of your neck, especially that

1700
05:08:40.720 --> 05:08:50.159
area where perhaps we hold tension, and there's that area's message.

1701
05:08:50.520 --> 05:08:54.599
You can actually feel a sense of release in the

1702
05:08:54.680 --> 05:09:02.560
back of your neck and maybe you can breathe it

1703
05:09:02.680 --> 05:09:08.119
out as well. Notice how it feels. Notice how you

1704
05:09:08.319 --> 05:09:22.000
feel they're moving down to that area between your neck

1705
05:09:22.080 --> 05:09:31.840
and your shoulders that muscle area, starting to message that

1706
05:09:32.040 --> 05:09:36.319
area on both sides. I mean, this would be the

1707
05:09:36.439 --> 05:09:39.240
area that a lot of people would message if they

1708
05:09:39.279 --> 05:09:44.119
were going to give you, like a shoulder message. Even

1709
05:09:44.200 --> 05:09:48.159
that's not technically the shoulders, but it's all the muscles

1710
05:09:48.159 --> 05:09:54.560
that lead to the shoulders from the neck and again

1711
05:09:54.720 --> 05:10:01.720
that can hold tension and stress and when message sometimes

1712
05:10:01.799 --> 05:10:08.799
a nice deep message is useful, and you decide how

1713
05:10:09.000 --> 05:10:26.959
deep that message is, and just allow my knuckles just

1714
05:10:27.080 --> 05:10:31.200
to dig in to get to those muscles and to

1715
05:10:31.439 --> 05:10:41.279
ready relaxed and all the time and being firm yet

1716
05:10:41.720 --> 05:11:01.040
gentle with you and just stroking down that area to

1717
05:11:01.200 --> 05:11:07.119
your actual shoulders, moving to the muscles of your shoulders

1718
05:11:13.119 --> 05:11:17.919
and maybe initially just pulling up the shoulders a little

1719
05:11:17.959 --> 05:11:21.400
bit off the table, just to give you a little

1720
05:11:21.439 --> 05:11:31.840
bit of a stretch, but very gently. And you've got

1721
05:11:31.880 --> 05:11:35.479
the muscles at the front of your shoulders, the side

1722
05:11:35.720 --> 05:11:46.279
and the back. Again, this is a part that can

1723
05:11:46.439 --> 05:11:51.639
really take quite a bit of pressure, quite a bit

1724
05:11:51.680 --> 05:12:01.919
of needing if if you wish to really release the

1725
05:12:02.080 --> 05:12:10.360
tension to really get into those muscles, and you can

1726
05:12:10.479 --> 05:12:14.680
let your fingers in there make you feel really nice.

1727
05:12:16.639 --> 05:12:23.479
Sometimes it's just being stroked gently or being messaged quite

1728
05:12:23.639 --> 05:12:37.279
strongly can all be beneficial to the reorversation with the

1729
05:12:37.400 --> 05:12:50.880
muscles in your shoulders. Now, as you move down your arms,

1730
05:12:57.479 --> 05:13:01.000
were doing one arm at a time, Starting with your

1731
05:13:01.119 --> 05:13:11.360
right arm, what I do is I just lift your

1732
05:13:11.520 --> 05:13:14.319
arm up, just hold it to the side of you

1733
05:13:17.520 --> 05:13:23.880
that words still be attached, and I just message the

1734
05:13:24.040 --> 05:13:36.880
tops of your arms all the way down to your

1735
05:13:37.080 --> 05:14:04.479
forearms into your wrists, gently messaging that part, the softer part,

1736
05:14:04.560 --> 05:14:11.000
which is the under part of the arm, which leads

1737
05:14:11.159 --> 05:14:16.000
to the crease in your elbow, the inside it's much

1738
05:14:16.520 --> 05:14:34.319
more sensitive skin. Sometimes just having that stroked feel really nice,

1739
05:14:37.040 --> 05:14:50.959
pleasurable and relaxing. Now moving down to your right hand,

1740
05:14:57.000 --> 05:15:09.080
just holding your hand in both of my hands, just

1741
05:15:09.240 --> 05:15:15.840
pressing gently on the back of your hand, stretching your

1742
05:15:16.000 --> 05:15:26.799
fingers ever so lightly at the same time pressing down

1743
05:15:26.840 --> 05:15:40.040
and massaging each finger, and then starting to massage the

1744
05:15:40.279 --> 05:15:52.919
palms and the hand. Just turning the hand gently, stretching

1745
05:15:53.000 --> 05:16:02.720
it gently, and actually having your handheld can really be

1746
05:16:04.520 --> 05:16:10.200
an emotional experience. Sometimes, even if it is a stranger,

1747
05:16:12.159 --> 05:16:16.560
someone you don't know very well, like a massage person

1748
05:16:16.840 --> 05:16:30.599
or a therapist, maybe because it's intimate. You can feel nice,

1749
05:16:33.240 --> 05:16:43.520
you can feel safe. And as I put that right

1750
05:16:43.799 --> 05:16:52.119
arm back down where it was, and do the same

1751
05:16:52.279 --> 05:17:04.520
with your left arm, exactly the same, massaging the muscles

1752
05:17:05.720 --> 05:17:09.479
and your arm all the way down to your rest,

1753
05:17:13.639 --> 05:17:23.439
stroking the inside of your arm, just being gentle or

1754
05:17:23.520 --> 05:17:37.439
as firm as you require, and then massaging your left hand,

1755
05:17:44.000 --> 05:17:54.000
stretching the fingers, gently massaging the palm of your left hand.

1756
05:18:06.240 --> 05:18:34.240
You feel so so relaxing, so comforting, and I'll just

1757
05:18:34.439 --> 05:18:46.319
rest your left arm back down. The start to message

1758
05:18:46.840 --> 05:18:56.639
your back, the biggest part of your body, starting at

1759
05:18:56.680 --> 05:19:03.599
the top, starting again where he would have been, the

1760
05:19:03.799 --> 05:19:08.759
area at the top in between your shoulders, near your neck.

1761
05:19:10.520 --> 05:19:14.919
Going back and massage in the area again, but this

1762
05:19:15.279 --> 05:19:28.799
time moving downwards, making it downward. Stroke to the middle

1763
05:19:28.840 --> 05:19:37.439
of a back, working for me outside inwards, massage in that.

1764
05:19:39.680 --> 05:19:40.720
Your back, but the.

1765
05:19:42.680 --> 05:19:53.400
Outside of your back parts where your arms would maybe

1766
05:19:53.919 --> 05:20:06.599
rest against, almost the part that connects your front to

1767
05:20:06.799 --> 05:20:24.279
your back, and just messaging down firmly but gently, as

1768
05:20:24.479 --> 05:20:32.439
firm as you want, moving down and moving across a

1769
05:20:32.479 --> 05:20:36.439
little bed, moving all the way down again, be very

1770
05:20:36.560 --> 05:20:49.200
gentle yet firm as you choose. Eventually we get to

1771
05:20:49.279 --> 05:20:54.680
the spine. We can message the muscles and either side

1772
05:20:54.759 --> 05:20:58.360
of your spine from the top of your neck all

1773
05:20:58.599 --> 05:21:09.799
the way down to your lower back. We can do

1774
05:21:09.959 --> 05:21:19.119
that a few times. Sometimes people would use the knuckle

1775
05:21:20.040 --> 05:21:24.759
or the you know, two fingers and just go either

1776
05:21:24.880 --> 05:21:30.159
side of the spine almost just push down, go all

1777
05:21:30.200 --> 05:21:33.959
the way down to the bottom of the spine, each

1778
05:21:34.159 --> 05:21:44.720
time releasing tension and opening up the body, stretching your

1779
05:21:44.759 --> 05:21:51.560
body so that you feel more relaxed but at the

1780
05:21:51.680 --> 05:22:08.000
same time rejuvenated. And now I'm going to move to

1781
05:22:08.159 --> 05:22:16.720
one side, to your right side, and from the bottom

1782
05:22:16.759 --> 05:22:22.479
of your ribs to your pelvis, I'm going to massage

1783
05:22:23.560 --> 05:22:28.880
that area of your back. I'll stretch over the other

1784
05:22:29.000 --> 05:22:34.319
side and I will pull the muscles gently and massage

1785
05:22:34.479 --> 05:22:38.720
and push from one end that side or the way

1786
05:22:38.799 --> 05:22:43.560
to my side. It's in the middle of fact to

1787
05:22:43.599 --> 05:22:48.759
where your spine is, massaging that side of your spine

1788
05:22:50.439 --> 05:22:55.599
the opposite side to where I'm standing. It's almost like

1789
05:22:55.840 --> 05:23:00.959
kneading bread. There's that big area.

1790
05:23:00.599 --> 05:23:01.000
Which is.

1791
05:23:02.520 --> 05:23:12.759
Firm yet lots there to message. Potentially one of the

1792
05:23:12.840 --> 05:23:19.479
most important places to actually have a message, because you

1793
05:23:20.560 --> 05:23:26.000
feel it you really feel the release and the pleasure

1794
05:23:27.360 --> 05:23:34.560
of having your lower back massaged. It releases so much

1795
05:23:35.080 --> 05:23:43.479
from your body that's not useful, starting a healing process

1796
05:23:45.119 --> 05:23:57.880
which will continue long after this recording is over. The

1797
05:23:58.080 --> 05:24:01.159
message in this part of your body not only feels

1798
05:24:01.319 --> 05:24:07.360
really good for you, it's actually fun to do because

1799
05:24:07.439 --> 05:24:12.799
it is, as I said, like kneading bread, it's a

1800
05:24:12.919 --> 05:24:17.080
part that you can really get hold of and really

1801
05:24:17.279 --> 05:24:30.560
message deeply. If that's your choice. They're not going to

1802
05:24:30.639 --> 05:24:33.040
move over to the other side of your body and

1803
05:24:33.200 --> 05:24:39.000
do the same with the opposite part.

1804
05:24:41.400 --> 05:24:42.319
Of your lower back.

1805
05:24:44.880 --> 05:24:53.560
Kneading and messaging from your sides all the way to

1806
05:24:53.680 --> 05:25:01.119
the middle of your back where your spine is pressing

1807
05:25:01.520 --> 05:25:11.959
and kneading firm and gentle at the same time. It

1808
05:25:12.200 --> 05:25:24.400
feels so releasing this mixture of pleasure, comfort, release, calmness,

1809
05:25:24.759 --> 05:25:36.400
relaxation or mixed together. Plus there's that feeling from your

1810
05:25:36.479 --> 05:25:41.639
stomach as it's being stretched. Even though you're in your

1811
05:25:41.720 --> 05:25:46.000
stomach now, you can feel it being stretched because that

1812
05:25:46.159 --> 05:25:57.560
whole area is connected to your stomach. Now we're going

1813
05:25:57.599 --> 05:26:02.520
to move or move further up to your top of

1814
05:26:02.599 --> 05:26:08.880
your body, and we did the same this time, starting

1815
05:26:10.240 --> 05:26:16.520
with your upper back, put my hands forward over and

1816
05:26:16.680 --> 05:26:24.040
massive massage in that area up to your spine, from

1817
05:26:24.119 --> 05:26:28.279
the side of your body up to your spine. So

1818
05:26:28.439 --> 05:26:34.720
some of that message area, that muscle tissue or whatever

1819
05:26:34.959 --> 05:26:40.680
fatty tissue even will be possibly from your chest because's

1820
05:26:40.720 --> 05:26:47.720
all connected. The chest and the back connect together. I'm

1821
05:26:47.759 --> 05:26:50.959
going to be massaging and just pulling some of that

1822
05:26:51.200 --> 05:26:58.880
skin from your side up and massage in that area

1823
05:27:01.880 --> 05:27:06.000
of your upper back all the way to your spine.

1824
05:27:10.439 --> 05:27:12.639
And then I'll move down a bit and I'll continue

1825
05:27:13.279 --> 05:27:16.319
with the middle of your back doing exactly the same thing.

1826
05:27:20.159 --> 05:27:34.000
There's gentle as deep as you choose. Now, I'll move

1827
05:27:34.159 --> 05:27:38.319
or the other side again and do the exact same

1828
05:27:38.520 --> 05:27:42.479
thing with the top of your back on the other side,

1829
05:27:43.560 --> 05:27:57.639
from pretty much underneath your arm area really to your spine,

1830
05:28:02.720 --> 05:28:09.599
and then continuing that all the way down, including your

1831
05:28:09.680 --> 05:28:26.959
lower your middle of your back. I'm gonna go to

1832
05:28:27.119 --> 05:28:33.759
your thighs, the backs of your thighs, and the sides

1833
05:28:33.840 --> 05:28:44.840
of your thighs, starting with your right leg, massaging the

1834
05:28:45.000 --> 05:28:54.000
back and the sides of your thighs gently and firmly.

1835
05:28:56.119 --> 05:28:59.520
There's a lot of muscles there. It's an area that

1836
05:28:59.639 --> 05:29:03.840
can be very tense at times and maybe needs a

1837
05:29:03.919 --> 05:29:06.360
little bit more pressure than the rest of the body

1838
05:29:07.439 --> 05:29:15.119
that's up to you. You can gently stroke the back

1839
05:29:17.959 --> 05:29:22.279
of your legs where you know, opposite your knee joint

1840
05:29:23.560 --> 05:29:36.520
or underneath your knee joint, very sensitive, gentle area, and

1841
05:29:36.560 --> 05:29:43.840
then working down to your calf muscles. Massage in your

1842
05:29:43.959 --> 05:29:53.319
calf muscles thoroughly and deeply, if you choose, using both

1843
05:29:53.479 --> 05:30:00.680
hands fingers, digging deep.

1844
05:30:08.759 --> 05:30:10.159
To your ankles.

1845
05:30:11.880 --> 05:30:17.520
And the back of your back of your ankles. Just

1846
05:30:17.840 --> 05:30:29.439
generally message in that area, maybe lifting the leg and

1847
05:30:30.319 --> 05:30:53.439
stretching a little bit. Moving to the right foot, massage

1848
05:30:53.560 --> 05:31:02.720
in the bottom of your feet and the sides of

1849
05:31:02.799 --> 05:31:14.040
your feet gently but firm enough so they don't tickle,

1850
05:31:19.560 --> 05:31:25.080
and just allow the pleasure that you get from having

1851
05:31:25.159 --> 05:31:34.520
your feet message to just overtake you as I continue

1852
05:31:34.639 --> 05:31:40.560
to message your feet, the bottoms of your feet, the

1853
05:31:40.799 --> 05:31:49.520
sides your arches, your heel. You can put a lot

1854
05:31:49.520 --> 05:31:55.439
of pressure into your heel and it feels amazing, Yet

1855
05:31:55.479 --> 05:32:03.560
the arches need to be a bit more gentle. Stretching

1856
05:32:03.680 --> 05:32:09.959
your toes gently and massage in the bottoms of your

1857
05:32:10.040 --> 05:32:26.279
toes with my fingers each one individually, moving over to

1858
05:32:26.400 --> 05:32:29.680
the left leg to do exactly.

1859
05:32:29.279 --> 05:32:29.959
The same thing.

1860
05:32:33.279 --> 05:32:40.040
Starting at the top of the thighs, work in the

1861
05:32:40.119 --> 05:32:45.400
back of the thighs and the sides, massaging deeply and

1862
05:32:45.599 --> 05:33:01.880
gently the whole area, working all the way down. And

1863
05:33:02.000 --> 05:33:07.720
this is an area that maybe you could like to

1864
05:33:07.840 --> 05:33:17.080
spend more time relaxing and messaging. Perhaps if you wanted,

1865
05:33:17.240 --> 05:33:21.479
I could make a future recording. I want to spend

1866
05:33:21.560 --> 05:33:30.479
more time on one particular area. As you moved down

1867
05:33:33.360 --> 05:33:44.880
to your calf muscles, massagy and your calf muscles firmly

1868
05:33:46.880 --> 05:34:00.840
and gently, moving down your ankle and your feet. Massage

1869
05:34:00.959 --> 05:34:06.479
in the backs of your feet, the bottoms of your feet,

1870
05:34:11.639 --> 05:34:18.639
stretching your toes and message in each toe individually. And

1871
05:34:18.799 --> 05:34:24.680
that feeling of pleasure and release, the experience when your

1872
05:34:24.759 --> 05:34:46.400
having your feet and massaged feels really good. Now as

1873
05:34:46.439 --> 05:34:50.479
you turn over in your mind, laying on your back,

1874
05:34:57.919 --> 05:35:03.639
I'm just going to start again at your neck area

1875
05:35:10.599 --> 05:35:18.279
in your shoulders, just to get back in touch with

1876
05:35:18.439 --> 05:35:35.520
that area. And as we move up, I can clean

1877
05:35:35.639 --> 05:35:40.319
my hands, make them more fresh, because now I'm gonna

1878
05:35:40.360 --> 05:35:56.720
message your face simply starting off with your forehead. Your

1879
05:35:56.799 --> 05:36:03.119
eyes are closed, I can just stretch your eyes a

1880
05:36:03.159 --> 05:36:14.880
little bit, pushing up on your eyebrows, just messaging around

1881
05:36:15.000 --> 05:36:30.279
your scalp, massaging down your cheeks, around your ears, into

1882
05:36:30.360 --> 05:36:43.200
your chaw shiply the side of your neck, your chin,

1883
05:36:54.520 --> 05:37:02.200
and just moving down from your neck down to your chest,

1884
05:37:06.000 --> 05:37:09.560
starting him by message in the very top of your

1885
05:37:09.720 --> 05:37:18.159
chest where the collar bone is. Give a side of

1886
05:37:18.279 --> 05:37:30.119
the collarbone, and then just message in the hole of

1887
05:37:30.240 --> 05:37:51.000
the chest. Move in the chest around, because it's quite

1888
05:37:51.000 --> 05:37:55.880
a large area. You can move from one side to

1889
05:37:56.000 --> 05:38:06.759
the next. Moving my hands underneath pretty much where your

1890
05:38:06.919 --> 05:38:16.560
arms are stretching up, stretching some of the muscles of

1891
05:38:16.639 --> 05:38:25.919
your back in the process, moving up over your chest,

1892
05:38:30.439 --> 05:38:46.799
and they're moving down again. Then laying my hands. They're

1893
05:38:46.919 --> 05:38:55.400
just message gently and slide down towards your stomach, starting

1894
05:38:55.479 --> 05:39:01.680
in the middle of your chest, and then gradually my

1895
05:39:01.840 --> 05:39:09.680
heads moving apart and massaging and sliding at the same time,

1896
05:39:11.680 --> 05:39:30.599
moving down to just below your ribcage, moving down and

1897
05:39:30.720 --> 05:39:38.360
then messaging up again, giving your chest all the attention

1898
05:39:40.159 --> 05:39:54.479
that it needs to feel completely relaxed. Remembering that I'm

1899
05:39:54.479 --> 05:39:58.479
also going to be focusing on your sides as well,

1900
05:40:00.080 --> 05:40:06.240
an area that really doesn't get much attention, but feels

1901
05:40:06.360 --> 05:40:16.720
really good when it's massaged. Just stroking my hands down

1902
05:40:16.880 --> 05:40:24.040
the sides of your body, just below your arms all

1903
05:40:24.040 --> 05:40:36.599
the way down to your hips. Now move into your

1904
05:40:36.680 --> 05:40:42.119
stomach area. I'm gonna stand on one side of you

1905
05:40:42.759 --> 05:40:47.279
like I did when I did your luwer back. I'm

1906
05:40:47.319 --> 05:40:52.799
gonna do a similar process of just stretching the muscles

1907
05:40:52.840 --> 05:41:06.520
from your side gently massage from one side to the next,

1908
05:41:08.799 --> 05:41:15.639
move in the whole area from below your ribs all

1909
05:41:15.720 --> 05:41:26.119
the way down to below your belly button, and then

1910
05:41:26.319 --> 05:41:29.520
move around to the other side of you and repeat

1911
05:41:29.599 --> 05:41:49.400
that process of relaxing, deeply, calmly. You feel loose, you

1912
05:41:49.560 --> 05:41:55.560
feel free. And there's something about having your stomach message

1913
05:41:56.759 --> 05:42:03.479
that's different from any other part because we do have

1914
05:42:03.639 --> 05:42:08.040
a tendency of holding a different kind of stress in

1915
05:42:08.159 --> 05:42:17.680
our stomach that we may not be aware of. As

1916
05:42:17.720 --> 05:42:23.240
I now message your stomach in front of your stomach,

1917
05:42:25.200 --> 05:42:36.159
they can circles around your belly button thing going the

1918
05:42:36.240 --> 05:42:46.680
other way around. The gentleness and a freedom that comes

1919
05:42:48.560 --> 05:42:58.400
from feeling how you're feeling. As I now move down

1920
05:43:00.080 --> 05:43:07.200
tops of your thighs muscles massaging them, and I can

1921
05:43:07.319 --> 05:43:13.240
do this to your legs at the same time pressing down,

1922
05:43:16.119 --> 05:43:22.279
massaging deeply those muscles in your thighs, the front of

1923
05:43:22.360 --> 05:43:33.360
your thighs, and moving down to your knees, gently massaging

1924
05:43:33.439 --> 05:43:44.720
your knees, sliding down your shins, putting pressure on either

1925
05:43:44.880 --> 05:43:57.000
side of your shin gently, softly but firmly, moving down

1926
05:43:57.400 --> 05:44:12.040
to your ankles, stroking the tops of your feet, and

1927
05:44:12.240 --> 05:44:18.319
then with each foot in each hand, just gently messaging

1928
05:44:19.159 --> 05:44:27.439
the whole of the foot, the top, the bottom, your heel,

1929
05:44:27.919 --> 05:44:35.720
your ankle, your toes, messaging every part of your feet.

1930
05:44:40.720 --> 05:44:46.759
Feels so good to let go and enjoy the process.

1931
05:44:52.439 --> 05:45:10.279
Enjoy feeling so deep, be relaxed. So much comfort and

1932
05:45:11.240 --> 05:45:17.200
so many feelings be come just from touching your skin.

1933
05:45:27.919 --> 05:45:33.919
And you can just lie there for as long as

1934
05:45:33.959 --> 05:45:48.040
you choose, enjoying the feeling of deep comfort and being massaged.

1935
05:45:50.040 --> 05:45:50.360
By me.

1936
05:45:57.560 --> 05:46:19.520
Enjoy feeling deeply ra And all we're gonna do is

1937
05:46:23.119 --> 05:46:39.639
blow out some candles. In your mind, there are going

1938
05:46:39.680 --> 05:46:50.080
to be a hundred candles, and you're going to blow

1939
05:46:50.240 --> 05:47:00.639
each one out individually, one by one, starting a hundred.

1940
05:47:01.720 --> 05:47:09.080
As I count down all the way down to one,

1941
05:47:13.599 --> 05:47:22.520
and each time I say a number, you can imagine

1942
05:47:22.560 --> 05:47:28.959
that candle in front of you, and I'd like you

1943
05:47:29.119 --> 05:47:48.400
to actually physically generally blow that candle out, just so

1944
05:47:48.479 --> 05:47:56.959
it's not big blow, Its just a gentle, and that

1945
05:47:57.319 --> 05:48:06.880
candle will extinct, wish, And then I'll say the next number,

1946
05:48:08.520 --> 05:48:17.520
so you move down, then you can just plow that

1947
05:48:17.639 --> 05:48:27.599
one out as well. And as we move down the numbers,

1948
05:48:32.159 --> 05:48:40.840
you'll find yourself feeling more and more relaxed. If you

1949
05:48:41.000 --> 05:48:50.119
need to sleep, you'll also find yourself becoming incredibly tired

1950
05:48:51.360 --> 05:49:02.680
and sleepy. In fact, you may struggle to blow out

1951
05:49:02.840 --> 05:49:19.759
all one hundred of these candles as you feel more

1952
05:49:19.880 --> 05:49:47.560
and more deeply relaxed, more and more deeply tired, And

1953
05:49:47.959 --> 05:49:57.680
the fur you go down, the more your mind starts

1954
05:49:58.159 --> 05:50:09.680
to drift. You may find that you stop listening to

1955
05:50:09.880 --> 05:50:22.360
me after a while. And even though there may be

1956
05:50:23.319 --> 05:50:31.319
background sounds where you are, you'll be aware of those

1957
05:50:31.479 --> 05:50:50.319
sounds at the moment. He may start to just not

1958
05:50:50.599 --> 05:51:09.680
even notice them at all, because as they're unimportant. Where

1959
05:51:09.759 --> 05:51:16.560
I am, I've got the sounds of the birds. This

1960
05:51:16.959 --> 05:51:25.000
horrors the pigeon who likes to say hello sometimes. And

1961
05:51:25.200 --> 05:51:33.840
there's the old plane that goes by, maybe traffic and

1962
05:51:35.240 --> 05:51:45.520
trains in the distance, But none of that scene is important.

1963
05:51:47.840 --> 05:52:02.680
Whatsoever or candles you blow out less important. Anything is

1964
05:52:07.560 --> 05:52:19.080
more candles you blow out. The furva seemed to move

1965
05:52:19.680 --> 05:52:39.759
away from sounds, general date days, stuff seems to just

1966
05:52:41.799 --> 05:53:00.360
move away on its own. You feel more calmer with

1967
05:53:00.599 --> 05:53:16.840
every candle you blow out. Guide in here to the

1968
05:53:17.080 --> 05:53:30.040
next number. Did you hear me say? And then you

1969
05:53:30.200 --> 05:53:57.360
blow that candle out too? So easy, so simple. I'm

1970
05:53:57.439 --> 05:54:11.959
gonna start by introducing the first candle. This is a hundred.

1971
05:54:16.360 --> 05:54:30.119
First candle, This is one hundred. When you blow that

1972
05:54:30.520 --> 05:54:50.080
candle out, you'll find immediately a light change in how

1973
05:54:50.200 --> 05:55:01.520
you feel, as well as a real sense of positivity,

1974
05:55:02.479 --> 05:55:36.840
crying within, relaxation and sleepiness expanding. Starting with one hundred,

1975
05:55:39.799 --> 05:56:42.560
bout that candle now, ninety nine candle ninety eight, cand

1976
05:56:46.200 --> 05:58:54.639
ninety seven, ninety six, ninety five, ninety four, candle ninety three.

1977
05:59:26.159 --> 06:00:47.720
I like you too, might one can ninety eighty two

1978
06:00:48.040 --> 06:04:58.040
nine and eight eight eight eight eighty five eight eight it.

1979
06:05:00.680 --> 06:06:06.720
Us seven two.

1980
06:06:15.080 --> 06:09:04.560
Two nine, candle, seventy eight, candle, seventy seven, candle, seventy six, candle,

1981
06:09:08.240 --> 06:10:09.680
seventy five candle, seventy four candle seventy three, candle seventy two,

1982
06:10:22.200 --> 06:11:34.720
candle seventy one, candle seventy one, candle seventy and sixty nine,

1983
06:11:44.520 --> 06:12:32.479
candle sixty eight, candle sixty seven, candle sixty five, candle

1984
06:12:38.080 --> 06:13:53.560
sixty four, candle sixty four, candle sixty three, candle sixty and.

1985
06:13:56.840 --> 06:14:35.599
Sixty one, sixty.

1986
06:15:03.240 --> 06:16:14.319
Fifty nine, candle fifty eight, candle fifty seven, fifty six,

1987
06:16:43.040 --> 06:17:58.720
candle fifty five, handle fifty four, handle fifty three, candle

1988
06:18:01.759 --> 06:20:32.720
fifty two, fifty cantlone fifty fifty one, candle fifty candle

1989
06:20:36.599 --> 06:22:31.799
fourty nine, candle forty eight, candle forty seven, fourty six

1990
06:23:00.080 --> 06:24:18.439
and forty five and forty two. Cant do?

1991
06:24:23.040 --> 06:24:24.240
What do you want.

1992
06:24:57.479 --> 06:24:57.520
Do?

1993
06:25:02.599 --> 06:27:45.599
Forty thirty nine, s eight two thirty seven, candle thirty

1994
06:27:46.000 --> 06:32:03.799
five th candle thirty three, candle thirty one, shot two nine,

1995
06:32:46.720 --> 06:35:13.159
twenty eight and twenty seven, wenty six, candle twenty five

1996
06:35:51.639 --> 06:37:58.520
and twenty and wit T and T went to.

1997
06:38:38.959 --> 06:39:17.319
Wait ye.

1998
06:39:42.639 --> 06:41:30.840
Two seven, six.

1999
06:41:30.880 --> 06:41:31.279
Three.

2000
06:42:28.599 --> 06:45:04.720
Four two, shhhhhhhh.

2001
06:46:45.159 --> 06:53:11.959
Nine two eight and two, or let go of all

2002
06:53:12.080 --> 06:53:20.240
of those thoughts, worries, concerns about the past, thoughts about

2003
06:53:20.279 --> 06:53:24.799
the future, and even things you've been thinking about today.

2004
06:53:26.880 --> 06:53:32.040
Just let it all go because none of it is

2005
06:53:32.240 --> 06:53:46.680
useful in this moment. This is your opportunity to just

2006
06:53:47.040 --> 06:54:01.400
focus on feeling relaxed, allowing yourself to get in touch

2007
06:54:01.560 --> 06:54:11.000
with that natural sense of peace that we all have

2008
06:54:11.319 --> 06:54:18.479
within us. It's available for everyone. It just sometimes takes

2009
06:54:19.319 --> 06:54:23.040
a little bit of effort to set up the right

2010
06:54:25.520 --> 06:54:29.560
time and place in order for you to just let go.

2011
06:54:33.159 --> 06:54:38.639
Because when you do decide to let go and relax,

2012
06:54:41.240 --> 06:54:47.880
that's what your body starts to do because you've chosen.

2013
06:54:49.400 --> 06:54:56.400
You've chosen to just allow your body to unwind and

2014
06:54:56.520 --> 06:55:03.520
your mind starts to slow down, and it's a nice feeling.

2015
06:55:05.560 --> 06:55:08.720
It's a nice feeling at the beginning, just to know

2016
06:55:09.840 --> 06:55:19.919
that you have chosen to decide to relax deeply, and

2017
06:55:20.080 --> 06:55:26.599
because you've made that decision, your body will just follow suit.

2018
06:55:29.159 --> 06:55:33.840
Because sometimes all the muscles in your body need is

2019
06:55:34.119 --> 06:55:43.759
just permission from you to relax. Because so often we're busy,

2020
06:55:44.000 --> 06:55:48.200
we're going from here to there, we're walking around, and

2021
06:55:48.319 --> 06:55:55.639
we're doing stuff, and the body doesn't have any time

2022
06:55:55.880 --> 06:56:04.279
or space to really relax deeply. So it kind of

2023
06:56:04.400 --> 06:56:09.959
waits for you to lead the way, waits for your permission.

2024
06:56:14.319 --> 06:56:20.799
And when you do give your permission, when you get

2025
06:56:20.880 --> 06:56:27.159
to say so, when you say okay, it's time for

2026
06:56:27.279 --> 06:56:36.919
your body to let go completely and relax totally, your

2027
06:56:36.959 --> 06:56:46.439
body just follows so like a breath of relief. Ah good,

2028
06:56:46.520 --> 06:56:53.560
I can relax. Have feeling at the end of a

2029
06:56:53.680 --> 06:56:57.680
day of very physical day that you may experience in

2030
06:56:57.799 --> 06:57:01.360
the past, where you get home and you just sit

2031
06:57:01.520 --> 06:57:05.400
down on a chair, maybe you kick your shoes off,

2032
06:57:05.520 --> 06:57:10.959
and our arm feels so nice. I know that you

2033
06:57:11.080 --> 06:57:15.200
don't have to get up again for a little while

2034
06:57:15.279 --> 06:57:18.639
at least, and if you choose, you can just sit

2035
06:57:18.799 --> 06:57:31.680
there for maybe an hour to feels blissenal And just

2036
06:57:31.840 --> 06:57:36.919
by sitting down like that, your body knows that it's

2037
06:57:37.000 --> 06:57:42.720
time to relax. Your body has been given permission from you.

2038
06:57:44.919 --> 06:57:55.200
Because it's a mindset in your mind, you're prepared to

2039
06:57:55.400 --> 06:58:05.799
let go of everything and completely allow all the stress

2040
06:58:05.959 --> 06:58:15.560
of your body to evaporate. Any tensions can just gradually.

2041
06:58:17.639 --> 06:58:18.000
Vanish.

2042
06:58:24.520 --> 06:58:36.200
It's almost like magic, really, because that sense of relaxation

2043
06:58:36.520 --> 06:58:42.520
in your body, it's a very natural state. It's not

2044
06:58:42.720 --> 06:58:47.560
something unusual. It may feel unusual when you first start

2045
06:58:47.639 --> 06:58:52.400
to relax if you haven't really spent a lot of

2046
06:58:52.520 --> 06:58:56.919
time focusing and giving yourself this space to let go

2047
06:58:57.560 --> 06:59:04.360
completely and relax. They seem almost stalien, but it isn't.

2048
06:59:05.919 --> 06:59:11.799
It's actually the most natural thing in the world to

2049
06:59:12.000 --> 06:59:21.759
let go completely, to relax totally, the most natural thing

2050
06:59:22.080 --> 06:59:34.279
in the world to allow yourself to feel really calm

2051
06:59:34.720 --> 06:59:41.680
in your mind. And it is almost like a literal unwinding.

2052
06:59:45.400 --> 06:59:50.880
It's like you press a button and all the tension

2053
06:59:51.240 --> 06:59:57.040
just releases, and it's like a wheel, like a cog,

2054
06:59:58.000 --> 07:00:01.200
like the inside of the clock just doesn't winding. And

2055
07:00:01.360 --> 07:00:05.080
you say should I could see that the little wind

2056
07:00:05.200 --> 07:00:11.040
up knob that's used just going the opposite way that

2057
07:00:11.119 --> 07:00:17.080
you choose to wind it up, and the energy that

2058
07:00:17.319 --> 07:00:27.479
frenetic stress for energy gradually winding down, losing its power,

2059
07:00:28.799 --> 07:00:36.240
losing its strength. As a sense of relaxation becomes stronger

2060
07:00:37.439 --> 07:00:46.919
and deeper, and you may find a little more relaxed.

2061
07:00:48.360 --> 07:00:59.319
You feel that your mind starts to wander, maybe just

2062
07:00:59.400 --> 07:01:03.599
seem to help listening to me for a while, your

2063
07:01:03.720 --> 07:01:09.240
mind goes somewhere else, and then you realize you're listening

2064
07:01:09.319 --> 07:01:14.279
to me again, and now it's just your mind to

2065
07:01:14.479 --> 07:01:24.919
drifting to sleep, which is quite natural because sometimes when

2066
07:01:25.000 --> 07:01:33.200
we're stressed and tense, we may not actually be aware

2067
07:01:33.479 --> 07:01:39.799
of what we need or we physically your emotionally need

2068
07:01:40.319 --> 07:01:48.040
in this moment. But when you allow your body and

2069
07:01:48.319 --> 07:01:58.040
mind to relax completely and you let go of all thoughts, concerns, worries,

2070
07:01:58.799 --> 07:02:04.919
ideas all and go and allow them to drop onto

2071
07:02:05.000 --> 07:02:15.040
the floor, when you start to get in touch with

2072
07:02:15.799 --> 07:02:28.400
the feelings of such relaxation, feelings so nice to be

2073
07:02:28.560 --> 07:02:35.240
in touch with the calmness of the different body parts

2074
07:02:35.439 --> 07:02:47.880
as they become looser and looser. Believe, and you breathe

2075
07:02:47.959 --> 07:03:00.959
in seems easier and more natural, effortless as that cools

2076
07:03:01.119 --> 07:03:08.119
through your mouth or nose into your lungs, breathing in

2077
07:03:09.880 --> 07:03:18.240
comforts and relaxation, and then just breathing out any excess

2078
07:03:18.720 --> 07:03:27.599
remain intentional stress from every part of your body and mind.

2079
07:03:31.159 --> 07:03:35.720
And as you start to focus on your mind, maybe

2080
07:03:36.279 --> 07:03:44.200
you notice that things come to a standstill or maybe

2081
07:03:44.680 --> 07:03:53.240
just much much lower than before, because your mind is

2082
07:03:53.400 --> 07:04:04.279
not really needed when listening to my voice, which allows

2083
07:04:04.319 --> 07:04:10.279
your mind to relax just as deeply as your body.

2084
07:04:13.000 --> 07:04:25.000
And that's synchronicity between the relaxation of your body, relaxation

2085
07:04:25.959 --> 07:04:26.799
of your mind.

2086
07:04:29.159 --> 07:04:30.400
Let you know that.

2087
07:04:32.520 --> 07:04:44.959
Feeling completely calm, loose, and relaxed really is a great

2088
07:04:45.919 --> 07:04:50.040
healing experience fear.

2089
07:04:52.319 --> 07:04:53.040
And has.

2090
07:04:57.360 --> 07:05:05.799
So many sitive benefits for your body, mind, and your life.

2091
07:05:08.479 --> 07:05:17.200
To be able to let go everything and to relax completely.

2092
07:05:19.119 --> 07:05:27.240
You know, all parts of your body and mind, even

2093
07:05:27.360 --> 07:05:43.000
your bons a relaxed, your muscles are relaxed, even the

2094
07:05:43.360 --> 07:06:00.200
skin that covers your body is relaxed. Every had have

2095
07:06:01.799 --> 07:06:19.520
there's also deeply relaxed. Then your brain really starts to

2096
07:06:19.759 --> 07:06:33.000
feel the benefits of this heathing relaxation. And as you

2097
07:06:33.240 --> 07:06:39.000
focus on the in the side of your scalp where

2098
07:06:39.000 --> 07:06:45.279
your brain is, you can start to realize and notice

2099
07:06:46.880 --> 07:06:58.119
the benefits of your brain relaxing deeply, and it's your

2100
07:06:58.279 --> 07:07:10.520
brain continues to tax sends those messages to the rest

2101
07:07:10.720 --> 07:07:11.840
of your body.

2102
07:07:13.439 --> 07:07:15.119
And do mind.

2103
07:07:16.880 --> 07:07:39.639
To really relax e more deeply, relaxily, more completely, letting

2104
07:07:39.919 --> 07:07:51.919
go any remaining thoughts, a concens low them just to

2105
07:07:52.200 --> 07:07:59.639
drop onto the floor because they are not necessary in

2106
07:08:00.439 --> 07:08:14.240
this moment, this moment of deep relaxation and calmness, feeling

2107
07:08:16.880 --> 07:08:41.479
your brain with deep, concentrated feeling, calming, relaxing, every part

2108
07:08:41.880 --> 07:08:59.919
of your brain feeling so loose and comfortable, so relax

2109
07:09:00.080 --> 07:09:14.959
host and beeaceful. Your brain feels so light, that's so healthy,

2110
07:09:18.159 --> 07:09:28.400
that sense of deep deep comfort really does allow you.

2111
07:09:32.080 --> 07:09:33.400
To enjoy.

2112
07:09:35.119 --> 07:09:46.799
Those ever increasing sensations of comfort. That is spreading throughout

2113
07:09:47.000 --> 07:09:58.400
your body, relaxing each and every muscle of your body.

2114
07:10:00.479 --> 07:10:00.959
Eat.

2115
07:10:02.639 --> 07:10:22.080
Deeper and deeper, much more deeper than before, much more.

2116
07:10:23.880 --> 07:10:33.040
Color, that spreading truth your body, you mind.

2117
07:10:35.720 --> 07:10:37.639
Be so.

2118
07:10:39.520 --> 07:10:55.560
Peaceful and calm, so very very peaceful in ay part

2119
07:10:58.479 --> 07:11:15.520
your body. Let you go of everything averything, so peaceful,

2120
07:11:16.520 --> 07:11:38.680
call so relax very second the passes you feel dper,

2121
07:11:40.360 --> 07:11:59.560
DPA relax, DPA and dper relax, call.

2122
07:12:02.279 --> 07:12:03.360
So calm.

2123
07:12:07.200 --> 07:12:08.880
Peace for.

2124
07:12:11.680 --> 07:12:24.439
So very peace. Your head down to your tastes such

2125
07:12:25.479 --> 07:12:37.720
peace and comfort growing all all the time, such peace

2126
07:12:38.720 --> 07:12:52.200
and comfort spreading through your body and mind deeper deeper,

2127
07:12:55.119 --> 07:13:09.200
such comfort spread and sinking deeper into a muscle your body,

2128
07:13:12.840 --> 07:13:22.560
so that you feel amazing, so relaxed.

2129
07:13:25.200 --> 07:13:26.479
So piece so.

2130
07:13:31.240 --> 07:13:33.159
So relax.

2131
07:13:36.599 --> 07:13:52.959
And piece so letting go everything and do a body scan,

2132
07:13:54.759 --> 07:14:01.119
focusing on firstly how you feel in your body, not

2133
07:14:01.279 --> 07:14:06.720
trying to change how you feel, not trying to relax,

2134
07:14:08.000 --> 07:14:12.959
not trying to move away from any discomfort or stress

2135
07:14:13.200 --> 07:14:20.599
or tension. Just accepting, observing and accepting how you feel

2136
07:14:21.599 --> 07:14:26.520
in the different parts of your body. Just allowing yourself

2137
07:14:27.919 --> 07:14:35.400
to be exactly as you are, to notice, to get

2138
07:14:35.439 --> 07:14:44.080
in touch with how you actually feel in this moment.

2139
07:14:47.439 --> 07:14:54.080
I'm going to start off by focusing on your hands.

2140
07:14:58.639 --> 07:15:06.119
Just be aware of your hand hands. I like you

2141
07:15:06.319 --> 07:15:11.319
to move your hands around, just maybe move your fingers

2142
07:15:11.479 --> 07:15:17.959
a little bit. I've been enclosing your hands very gently,

2143
07:15:19.639 --> 07:15:25.279
just so that you can get in touch with how

2144
07:15:25.400 --> 07:15:39.599
your hands and your fingers fell, very very slow movements.

2145
07:15:48.000 --> 07:15:55.759
Focusing now on your feet, and if you can just

2146
07:15:55.919 --> 07:16:01.279
do kind of an equivalent with your feet you've just

2147
07:16:01.560 --> 07:16:09.959
done with your hands, maybe turning your ankles, moving your

2148
07:16:10.080 --> 07:16:21.639
feet around, moving your toes gently but only very gently

2149
07:16:21.919 --> 07:16:33.840
and very slowly, noticing how your feet feel in this moment.

2150
07:16:40.799 --> 07:16:46.919
Focusing now on your eyes, I'd like you to just

2151
07:16:48.599 --> 07:16:54.360
focus on your eyelids. Maybe you can open and close

2152
07:16:54.479 --> 07:16:58.639
your eyes a couple of times to really get in

2153
07:16:58.880 --> 07:17:02.959
touch with how you feel. When you do close your eyes,

2154
07:17:05.119 --> 07:17:11.520
the muscle changes in your eyes when you do close them,

2155
07:17:14.360 --> 07:17:20.720
maybe raising your eyebrows. It stretches the tops of your eyes.

2156
07:17:23.959 --> 07:17:32.400
Perhaps squinting your eyes, scrunching up your eyes, just so

2157
07:17:32.560 --> 07:17:40.959
you can really get in touch with all aspects of

2158
07:17:42.119 --> 07:17:45.840
how your eyes feel.

2159
07:17:48.319 --> 07:17:48.799
Right now.

2160
07:17:58.159 --> 07:18:04.159
Now focusing on your thighs, then you know, it just

2161
07:18:04.200 --> 07:18:12.560
starts you to gently tense your thighs, just very very gently,

2162
07:18:14.880 --> 07:18:25.560
just enough so you can become more achieved to the

2163
07:18:26.840 --> 07:18:35.319
physical sensation of your upper legs, the front of your thighs,

2164
07:18:35.599 --> 07:18:46.639
on the backs of your thighs, noticing and observing how

2165
07:18:48.959 --> 07:19:04.000
your thighs feel right now, moving your focus to the

2166
07:19:04.119 --> 07:19:11.000
back of your neck, just noticing the back of your neck,

2167
07:19:12.479 --> 07:19:17.759
the muscles, and of course they lead to the side

2168
07:19:17.840 --> 07:19:21.959
of your neck. They also lead to the top of

2169
07:19:22.040 --> 07:19:28.400
your back, which leads to your shoulders. So as your

2170
07:19:28.759 --> 07:19:34.439
focus on the back of your neck, maybe you can

2171
07:19:35.400 --> 07:19:40.919
move your head gently upwards as if you're looking up.

2172
07:19:42.880 --> 07:19:48.520
Maybe moving your head down as if you're looking down.

2173
07:19:51.639 --> 07:19:56.520
Perhaps moving your head side to side, right to left,

2174
07:19:58.439 --> 07:20:09.720
but only very slowly, very gently. I'm not trying to

2175
07:20:10.119 --> 07:20:20.959
force anything. It has to be very very gentle, just

2176
07:20:21.639 --> 07:20:22.919
so you can.

2177
07:20:24.479 --> 07:20:26.080
Be more.

2178
07:20:27.720 --> 07:20:36.319
In touch with the feelings, with the sensations of the

2179
07:20:36.599 --> 07:20:45.439
physical sensations of how the back of your neck feels

2180
07:20:47.240 --> 07:21:02.639
right now, as we now focus on the tops of

2181
07:21:02.720 --> 07:21:09.000
your arms, the parts where your biceps and your triceps

2182
07:21:09.040 --> 07:21:17.119
are between your elbow and your shoulders. To focus on

2183
07:21:17.400 --> 07:21:24.560
those parts, the tops of your arms, you may like

2184
07:21:24.680 --> 07:21:34.200
to just tense them, but very very gently and slowly.

2185
07:21:36.759 --> 07:21:44.759
See you know, straining or putting any pressure whatsoever.

2186
07:21:45.680 --> 07:21:46.560
On your arms.

2187
07:21:49.279 --> 07:21:56.639
It's just so you can gain more of a sense

2188
07:21:56.959 --> 07:22:07.400
of how you're upper arms are feeling in this moment.

2189
07:22:10.759 --> 07:22:23.360
Just noticing as you gently, very gently and slowly tighten

2190
07:22:23.639 --> 07:22:34.560
the muscles and then lecko, notice how the tops of

2191
07:22:34.680 --> 07:22:53.200
your arms feel right now. As a now focus on

2192
07:22:53.400 --> 07:23:00.919
your stomach, the area the lower abdomen area below your

2193
07:23:00.959 --> 07:23:09.599
belly button, moving all the way down to your hips,

2194
07:23:10.680 --> 07:23:21.319
just above of your grind. Maybe you're able to tense

2195
07:23:21.720 --> 07:23:29.799
these muscles in that area very very gently.

2196
07:23:32.840 --> 07:23:33.919
And slowly.

2197
07:23:39.560 --> 07:23:43.959
If that's a difficult thing to do, maybe you can

2198
07:23:44.200 --> 07:23:54.840
just move your body, pushing your stomach up, maybe moving

2199
07:23:54.919 --> 07:24:03.560
a little bit to aside using your hips. So get more.

2200
07:24:05.040 --> 07:24:06.240
In tune.

2201
07:24:07.680 --> 07:24:17.479
With how your lower abdomen area is feeling.

2202
07:24:19.840 --> 07:24:20.799
In this moment.

2203
07:24:27.360 --> 07:24:49.959
Just noticing the physical sensations or your lower abdomen as

2204
07:24:50.040 --> 07:25:03.560
you move your attention to your mouth, noticing your lips,

2205
07:25:05.479 --> 07:25:14.040
and then inside your mouth, your teeth, your gums, your tongue,

2206
07:25:23.639 --> 07:25:32.279
just noticing how your tongue and your mouth feels. It

2207
07:25:32.439 --> 07:25:41.439
may help by moving your tongue around your mouth, moving

2208
07:25:41.520 --> 07:25:48.919
it to your left, maybe pressing it gently against the

2209
07:25:49.159 --> 07:25:55.319
side of your mouth, and then to the right, gently

2210
07:25:55.880 --> 07:26:02.560
to the side of your mouth, perhaps pressing up against

2211
07:26:02.639 --> 07:26:10.680
the top of your mouth, and then down gently against

2212
07:26:10.759 --> 07:26:21.240
the bottom of your mouth, always very slowly and a

2213
07:26:21.840 --> 07:26:41.279
very very gentle so that you can be aware of

2214
07:26:41.520 --> 07:27:03.880
how you feel in your mouth area. Now got to

2215
07:27:04.119 --> 07:27:20.680
focus on your wrists, and I'll ask you to maybe

2216
07:27:21.560 --> 07:27:30.439
just routine your wrists by moving your hands in a

2217
07:27:30.680 --> 07:27:44.319
circular motion very gently and slowly, just so you can

2218
07:27:50.200 --> 07:28:13.840
feel the sensations that you accurrently experiences in purists. Perhaps

2219
07:28:13.959 --> 07:28:23.599
smooth in your hands up and down the game, very.

2220
07:28:25.959 --> 07:28:27.680
Very japly.

2221
07:28:30.639 --> 07:28:49.159
And slowly, very chance song and slow.

2222
07:29:02.200 --> 07:29:02.639
Between.

2223
07:29:02.840 --> 07:29:19.840
Now start to observe your lower back. The bad part

2224
07:29:20.200 --> 07:29:29.959
is just above of your hips, where your coxix are

2225
07:29:37.520 --> 07:29:43.639
a whole area which also really does include the signs

2226
07:29:44.560 --> 07:29:50.080
of your body because those muscles are very much connected.

2227
07:29:55.360 --> 07:30:02.639
There's those muscles also moving into your hiperia connecting to

2228
07:30:02.799 --> 07:30:19.639
your buttocks, sides of your hips, and if you're physically

2229
07:30:21.200 --> 07:30:30.040
able to do so, maybe you can very gently just

2230
07:30:30.680 --> 07:30:44.119
move your body eviss slightly, very slowly, some side to side,

2231
07:30:47.840 --> 07:31:04.680
just enough e gauge how you feel your law back

2232
07:31:12.279 --> 07:31:28.759
perhapscly move your hips gently up and down gently slowly

2233
07:31:32.040 --> 07:31:32.919
in order to.

2234
07:31:37.520 --> 07:31:39.040
Be in touch.

2235
07:31:41.400 --> 07:31:45.840
With the physical sensations.

2236
07:31:46.240 --> 07:31:47.400
Of your law back.

2237
07:32:04.520 --> 07:32:16.520
As we know your attention to your jaw.

2238
07:32:19.680 --> 07:32:25.279
An area for your chin, all the way up to

2239
07:32:25.520 --> 07:32:42.400
near where your ears are. Oh your jaw, you can

2240
07:32:42.680 --> 07:32:46.880
just if it's okay to this same.

2241
07:32:48.400 --> 07:32:58.919
Gently open your mouth, no wide noice stretcher, just very

2242
07:32:59.599 --> 07:33:14.840
chin clean, slowly opening your mouth, closing your mouth very

2243
07:33:15.119 --> 07:33:30.159
gently and slowly so you cannot.

2244
07:33:32.680 --> 07:33:33.000
Pink.

2245
07:33:33.200 --> 07:34:14.200
Touch with how your jaw feels. Now to sit down

2246
07:34:17.080 --> 07:34:31.919
the chest around you don't need to do anything to

2247
07:34:32.119 --> 07:34:38.720
move your chest because it moves every time we breathe.

2248
07:34:44.040 --> 07:34:57.919
It moves very gently and slowly automatically with each breath

2249
07:34:58.319 --> 07:35:23.759
you take. As your focus on your chest films when

2250
07:35:23.959 --> 07:36:02.119
you breathe, live in your focus to your forms, your elbows.

2251
07:36:08.080 --> 07:36:20.479
Maybe you're able to very gently and slowly tense the

2252
07:36:20.720 --> 07:36:28.799
muscles in your forearms, and when you do that, you

2253
07:36:28.959 --> 07:36:52.319
can feel your elbows as well, very gently and slowly,

2254
07:37:00.799 --> 07:37:49.200
gently and softly observing your forearms delpas focus the rest

2255
07:37:49.319 --> 07:38:03.080
of your back, your ouper back, the middle, the middle

2256
07:38:03.200 --> 07:38:22.479
of your back. Again, this part of your body moves

2257
07:38:24.639 --> 07:38:36.880
also every time creed. You may not notice that. Usually

2258
07:38:42.279 --> 07:38:48.680
theres you observe your upper back in the middle of

2259
07:38:48.919 --> 07:39:49.360
your back, you can really feel that shins in your

2260
07:39:49.759 --> 07:40:06.040
focus empty area. But as pry there's a muscle as

2261
07:40:06.159 --> 07:40:39.840
a nice boners in your midsection, just not the same

2262
07:40:42.159 --> 07:40:44.240
how your hips.

2263
07:40:46.479 --> 07:40:46.799
Heel.

2264
07:40:49.959 --> 07:41:07.759
Right now you can very very gently used your hips

2265
07:41:12.720 --> 07:41:52.159
maybe sighed the side very gently and sor very gently softly.

2266
07:42:06.799 --> 07:42:23.560
Everything starts to slow down, including the thoughts in your

2267
07:42:23.680 --> 07:42:35.439
mind and your mind itself just starts to gradually. It

2268
07:42:35.520 --> 07:42:41.959
doesn't have to be instant, but just gradually starting too.

2269
07:42:43.279 --> 07:42:52.080
It's almost like time is storing chin. It's a slower

2270
07:42:52.240 --> 07:42:59.959
pace to maybe what you're used to in your day

2271
07:43:00.159 --> 07:43:27.040
today life. It's a slower movement of energy, very small

2272
07:43:27.319 --> 07:43:35.360
movements which make up the larger movements, which is always

2273
07:43:35.400 --> 07:43:43.080
the case. Now, when you move your hand, it might

2274
07:43:43.200 --> 07:43:47.080
seem like it's one movement, but it's lots of minute

2275
07:43:47.840 --> 07:43:58.919
different muscles moving in accordance with each other. And what

2276
07:43:59.240 --> 07:44:11.680
happens in this space that we're sharing is we move

2277
07:44:11.880 --> 07:44:17.680
from that big.

2278
07:44:22.040 --> 07:44:33.639
Movement into those smaller movements. Starting to focus on.

2279
07:44:38.959 --> 07:44:45.240
How your body feels, not just as a whole, not

2280
07:44:45.479 --> 07:44:50.799
just oh, i'm feeling this way. I'm feeling stressed or tense,

2281
07:44:51.080 --> 07:44:56.479
or I'm feeling relaxed and calm. I'm feeling this way,

2282
07:44:56.639 --> 07:45:03.479
I'm feeling that way. Starting to notice that your body

2283
07:45:07.840 --> 07:45:17.479
begins to present to you small feelings around your body,

2284
07:45:24.000 --> 07:45:36.080
small physical sensations in your legs, whether pleasurable or not.

2285
07:45:41.479 --> 07:45:50.560
Maybe resisting the temptation to label them or to judge

2286
07:45:50.639 --> 07:45:58.119
them those feelings. Just thinking them, thinking about them is

2287
07:45:58.279 --> 07:45:59.040
just being.

2288
07:45:59.439 --> 07:46:18.360
Neutral, just feelings, not being particularly concerned, just noticing what your.

2289
07:46:18.279 --> 07:46:34.840
Body is telling you. Feelings in your arms, instead of

2290
07:46:34.959 --> 07:46:44.159
feeling the hole of the arm, maybe notice those individual feelings,

2291
07:46:45.639 --> 07:46:57.080
all those different muscles and the skin, the hairs of

2292
07:46:57.200 --> 07:47:02.959
your arms, the the internal parts of your arms, the veins,

2293
07:47:13.119 --> 07:47:22.240
the bones. Just being aware of maybe your elbow on

2294
07:47:22.360 --> 07:47:30.720
your right arm has a certain feeling, maybe your left

2295
07:47:30.840 --> 07:47:56.040
wrist also has its own individual physical sensation. What about

2296
07:47:56.080 --> 07:48:02.319
your forearm, on your right arm, you're right for arm.

2297
07:48:09.680 --> 07:48:15.759
There may not be any particular feeling that you could

2298
07:48:15.840 --> 07:48:23.680
even give a name to, may not feel like anything

2299
07:48:24.720 --> 07:48:34.919
other than just a feeling. You know, it's there. The

2300
07:48:35.040 --> 07:48:40.880
feelings in your shoulders, perhaps your shoulders when you think

2301
07:48:40.959 --> 07:48:45.759
about them, kind of almost like they're the same, you know,

2302
07:48:47.000 --> 07:48:52.119
the same feeling, almost like both of your shoulders are

2303
07:48:52.200 --> 07:49:05.000
just one thing. Of course they're not. And when you

2304
07:49:05.200 --> 07:49:11.240
focus on your left shoulder and then on your right shoulder,

2305
07:49:13.279 --> 07:49:17.759
maybe find that you move the muscles a little bit,

2306
07:49:19.279 --> 07:49:34.119
maybe tense the muscles gently, noticing the difference in each shoulder.

2307
07:49:45.520 --> 07:50:01.360
Your lower back, the left side head of your lower back,

2308
07:50:01.599 --> 07:50:13.000
and the right side of your lower back of course

2309
07:50:13.080 --> 07:50:25.319
that connection to your buttocks and to your hips, and

2310
07:50:25.479 --> 07:50:38.840
also moving up into the middle of your back. And

2311
07:50:39.000 --> 07:50:43.560
sometimes like right now, actually when I focus on their part,

2312
07:50:44.959 --> 07:50:49.319
when I focused on my buttocks and then I focused

2313
07:50:49.400 --> 07:50:53.479
on the middle of my back, I almost felt like

2314
07:50:53.720 --> 07:50:58.479
the muscles in my lower back were being stretched very gently,

2315
07:51:03.240 --> 07:51:08.520
just stretched a little bit. Even though I wasn't doing

2316
07:51:08.599 --> 07:51:17.360
anything to try to stretch your lower back, it just

2317
07:51:17.479 --> 07:51:29.759
seemed to happen. The feeling of very gently stretching your

2318
07:51:29.840 --> 07:51:48.919
lower back comes along. I have feeling in your chest,

2319
07:51:56.560 --> 07:52:09.959
just noticing what sensations you are experiencing in your chest

2320
07:52:10.200 --> 07:52:26.479
right now. And there's so much of the chest. Obviously

2321
07:52:26.560 --> 07:52:30.159
there's the collar bone leading to the chest. You've got

2322
07:52:30.240 --> 07:52:38.840
the chest bone, You've got the muscles in your chest.

2323
07:52:41.599 --> 07:52:47.680
Of course, if you're female, there's possibly the breasts. If

2324
07:52:47.759 --> 07:52:55.880
you're male, you've got the different well why not that

2325
07:52:56.000 --> 07:53:02.520
different these days? But there may be more or muscles

2326
07:53:03.360 --> 07:53:08.759
at the top of the chest, but at the side

2327
07:53:09.200 --> 07:53:13.560
underneath it's pretty much the same. Whether you're a man

2328
07:53:13.680 --> 07:53:18.759
or a woman. There's muscles there, muscles that stretch out

2329
07:53:20.159 --> 07:53:24.799
to your back as well as breast tissue stretches and

2330
07:53:25.000 --> 07:53:32.680
moves into your back. To just being aware of your chest,

2331
07:53:41.599 --> 07:54:08.680
being with whatever feeling there is in your chest. And

2332
07:54:08.799 --> 07:54:16.240
when I noticed that, I focused on my chest. I

2333
07:54:16.479 --> 07:54:21.479
feel it in my back and my upper back. I mean,

2334
07:54:21.520 --> 07:54:24.479
I guess the obvious reason would be because you know

2335
07:54:24.479 --> 07:54:35.240
I'm grieve in in then it stretches my chest and

2336
07:54:35.599 --> 07:54:49.479
my back at the same time. It feels it feels okay,

2337
07:54:56.040 --> 07:55:01.040
it doesn't feel oh, a little bit of pain in

2338
07:55:01.159 --> 07:55:09.040
my right chest A little bit, not pain, but little discomfort,

2339
07:55:09.200 --> 07:55:19.240
maybe stiffness possibly, I don't know. I notice my shoulders

2340
07:55:19.279 --> 07:55:28.159
are also wanting to flex for some reason. I think

2341
07:55:28.200 --> 07:55:36.599
that's probably part of my upper back, that connection between

2342
07:55:36.680 --> 07:55:40.840
my shoulders and my upper back, because I can move

2343
07:55:40.919 --> 07:55:48.240
my shoulders and stretch the muscles in my back, moving

2344
07:55:48.279 --> 07:55:54.720
the shoulders backwards or up, which then moves. I think

2345
07:55:54.759 --> 07:56:10.680
it's the scapulous in your back. It feels quite nice. Actually,

2346
07:56:16.040 --> 07:56:19.200
a good thing about this is you can, if you

2347
07:56:19.360 --> 07:56:33.279
want to, you can just flex or stimulate the various

2348
07:56:33.479 --> 07:56:40.959
muscles in your body gently in order to get more

2349
07:56:41.000 --> 07:56:51.319
of a sense of how they feel. And when you're relaxing,

2350
07:56:56.159 --> 07:57:00.360
when you do tense and muscle and let it go,

2351
07:57:00.880 --> 07:57:09.560
and yet it relax it relaxes way more than it

2352
07:57:09.599 --> 07:57:19.919
would normally. But you have to feel that you're able

2353
07:57:20.040 --> 07:57:23.680
to do that. There's no point in doing it if

2354
07:57:23.759 --> 07:57:29.319
there's an issue with the per part of your body.

2355
07:57:32.799 --> 07:57:39.400
You need to be gentle with yourself at all times

2356
07:57:42.000 --> 07:57:53.560
when relaxing deeply. It's important to be kind to yourself.

2357
07:58:01.119 --> 07:58:09.560
As you notice your mind. How much has your mind

2358
07:58:09.919 --> 07:58:37.119
slowed down since we started this recording? How come and

2359
07:58:37.400 --> 07:58:48.720
peaceful is your mind. Right now, we have nothing to

2360
07:58:48.840 --> 07:58:58.720
think about and just my voice to listen to. Because

2361
07:58:58.799 --> 07:59:09.759
you know, the tension behind this recording is relaxation. At

2362
07:59:09.799 --> 07:59:16.240
the very least, for you to feel more relaxed at

2363
07:59:16.279 --> 07:59:19.639
the end of the recording than you did at the beginning,

2364
07:59:24.799 --> 07:59:33.439
at the very least, for your mind to slow down

2365
07:59:36.319 --> 07:59:49.119
because your body continues to relax, because that's what you

2366
07:59:50.759 --> 08:00:10.560
want to happen. That's what you expect to happen, for

2367
08:00:10.799 --> 08:00:29.000
relaxation to fill your body, maybe calm in your mind

2368
08:00:30.520 --> 08:00:38.040
to the point of boredom. When you start maybe to.

2369
08:00:43.639 --> 08:01:21.040
Drift away, drift in, it's almost as if you're.

2370
08:01:23.959 --> 08:01:32.119
Moving further away from your body in your mind, just

2371
08:01:32.479 --> 08:01:44.279
leaving that there. Kind of liking it an escape pod

2372
08:01:45.040 --> 08:01:49.240
and a spaceship a movie, a space movie. You know,

2373
08:01:49.360 --> 08:01:53.240
when they get into that little pod in it sends

2374
08:01:53.360 --> 08:02:18.959
the man far away from the spaceship. Siven three continue

2375
08:02:24.360 --> 08:03:05.479
to relats drifting size.

2376
08:03:19.040 --> 08:03:51.439
And peace and peace.

2377
08:04:12.400 --> 08:04:26.799
And focusing on that feeling of those individual parts of

2378
08:04:26.919 --> 08:04:43.400
your body that or relaxing one by one. You may

2379
08:04:45.240 --> 08:04:58.959
find that every now and then you realize that you

2380
08:04:59.119 --> 08:05:06.400
aren't listen and then to my voice because your mind

2381
08:05:06.959 --> 08:05:21.720
started to imagine something different, maybe started to almost move

2382
08:05:21.919 --> 08:05:31.000
into some kind of a dreamy state. And then you

2383
08:05:31.159 --> 08:05:37.919
become aware of my voice again. And even though you

2384
08:05:38.959 --> 08:05:45.119
may want to focus on my voice, you may also

2385
08:05:45.880 --> 08:05:59.680
wish to allow your mind to just drift naturally into

2386
08:05:59.759 --> 08:06:21.240
that space of comfort and safety. As you feel more

2387
08:06:21.840 --> 08:06:35.119
comfort spreading through your body like a warm blanket covering

2388
08:06:35.279 --> 08:06:49.279
you gently, keeping your body it just the perfect temperature,

2389
08:06:59.639 --> 08:07:11.799
and if you can hear background sounds, they just don't

2390
08:07:12.040 --> 08:07:28.439
seem to matter anymore. There's that sense of peace spreads

2391
08:07:29.000 --> 08:07:42.680
through your mind like a gentle breeze, yet strong enough

2392
08:07:42.919 --> 08:07:59.200
to blow away all negativity, strong enough to remove from

2393
08:07:59.279 --> 08:08:09.000
your mind any anxiety or stress that was there before,

2394
08:08:17.360 --> 08:08:26.240
and blow away any other thoughts or feelings that just

2395
08:08:28.080 --> 08:08:52.479
don't fit with the sense relaxation that is feeling your

2396
08:08:52.560 --> 08:09:15.400
body end your mind. Unless you focus on your mind

2397
08:09:17.599 --> 08:09:22.919
and count down from ten down to one, and with

2398
08:09:23.279 --> 08:09:49.200
each number you hear, your mind will become slightly more relaxed,

2399
08:09:51.919 --> 08:09:54.639
just just slightly.

2400
08:09:57.200 --> 08:09:57.240
So.

2401
08:09:57.720 --> 08:10:05.200
Ten down to nine, just a slight movement. Nine down

2402
08:10:05.279 --> 08:10:17.599
to eight, just another small change in how you feel.

2403
08:10:23.000 --> 08:10:31.319
Eight down to seven. That feeling is a gap, almost

2404
08:10:31.400 --> 08:10:36.919
like a gap that starts to get wider, the gap

2405
08:10:37.400 --> 08:10:45.159
between those feelings that you used to have in your

2406
08:10:45.279 --> 08:10:53.919
mind compared to the feelings you have there growing now,

2407
08:10:55.680 --> 08:11:05.479
feelings of comfort and security and confidence. Then the gap

2408
08:11:05.919 --> 08:11:12.040
becomes wider. Eight down to seven, seven, down to six,

2409
08:11:15.680 --> 08:11:20.680
and when you get to five, your mind will start

2410
08:11:20.840 --> 08:11:33.799
to have a certain physical sensation, almost like there's a

2411
08:11:34.119 --> 08:11:40.720
magnet outside of your head sucking the tension and the

2412
08:11:41.040 --> 08:11:48.680
stress and any remaining feelings that you don't want, sucking

2413
08:11:48.759 --> 08:11:57.840
them out through your skull, and in down to four

2414
08:12:00.360 --> 08:12:08.639
start to really experience that sense of not just emptiness,

2415
08:12:08.919 --> 08:12:22.720
but space, a place full of fresh air, place where

2416
08:12:22.759 --> 08:12:29.200
you can stretch. It's almost as if as you go

2417
08:12:29.400 --> 08:12:34.799
down to four and three your mind is expanding, with

2418
08:12:35.200 --> 08:12:48.240
this sense of peace and tranquility growing as it moves

2419
08:12:48.319 --> 08:12:59.119
down to when you get to one, in mind, just

2420
08:12:59.279 --> 08:13:10.520
to feel exactly how you want to feel, almost a

2421
08:13:10.759 --> 08:13:25.680
perfect feeling, maybe a sensation that you'd like to keep

2422
08:13:28.919 --> 08:13:39.720
a place that's safe, where nothing can affect you at all,

2423
08:13:51.439 --> 08:13:57.919
and you can stay in that that space of comfort, confidence,

2424
08:14:00.639 --> 08:14:07.520
confident in your own ability to create this space and

2425
08:14:07.680 --> 08:14:14.799
this fear of comfort within your own mind, just by

2426
08:14:15.000 --> 08:14:25.159
counting ten down to one. And this is something that

2427
08:14:25.360 --> 08:14:34.119
you can do yourself when you're on your own a

2428
08:14:34.319 --> 08:14:38.119
time when you can maybe sit down, maybe just for

2429
08:14:38.200 --> 08:14:51.000
a few minutes, close your eyes, just count slowly from

2430
08:14:51.279 --> 08:15:06.360
ten down to one. You experience these feelings in your mind,

2431
08:15:12.240 --> 08:15:16.520
and when you feel that way in your mind, your

2432
08:15:16.639 --> 08:15:31.159
body copies your mind and that feeling. It's spread through

2433
08:15:31.360 --> 08:15:38.479
your spine and your nervous system into every part of

2434
08:15:38.599 --> 08:15:51.119
your body, travels through your blood stream, healing and relaxing

2435
08:15:53.360 --> 08:16:11.319
every particle of your existence. And we can we can

2436
08:16:11.479 --> 08:16:19.880
practice this a few times before the end of the recording,

2437
08:16:20.520 --> 08:16:26.360
and then you can practice on your own. And each

2438
08:16:26.639 --> 08:16:36.880
time you count from ten down one, the feelings of

2439
08:16:37.080 --> 08:16:50.520
comforts and calmness, deep deep relaxation becomes stronger and deeper

2440
08:16:57.240 --> 08:17:08.200
feeling your and your brain with these positive chemicals and

2441
08:17:08.479 --> 08:17:18.560
spread throughout your body, relaxing you so quickly, relaxing your

2442
08:17:18.720 --> 08:17:30.639
whole body and mind so very very easily just by

2443
08:17:30.840 --> 08:17:42.880
counting from ten down to one. So we're going to

2444
08:17:43.000 --> 08:17:47.080
do now. I'm going to count from ten down to one.

2445
08:17:48.159 --> 08:17:52.599
I'd like you to repeat the number after me. So

2446
08:17:52.720 --> 08:17:59.919
when I say ten, you can just repeat to yourself.

2447
08:18:01.279 --> 08:18:01.479
Ten.

2448
08:18:07.119 --> 08:18:16.479
Just notice, be aware of how you feel in your

2449
08:18:16.639 --> 08:18:26.159
mind and your body, and when I say nine, you

2450
08:18:26.279 --> 08:18:42.080
can repeat to yourself nine became noticing the increase in

2451
08:18:42.319 --> 08:18:50.240
comfort and calmness in your mind and in your body.

2452
08:18:56.240 --> 08:19:05.680
The same when the same eight, when I say seven, six,

2453
08:19:08.240 --> 08:19:22.520
when I say five, four, when I say three, two,

2454
08:19:26.919 --> 08:19:33.119
and lastly when I say one, you can beat that number.

2455
08:19:40.599 --> 08:19:40.720
Now.

2456
08:19:40.840 --> 08:19:46.400
Of course, when you do this on your own without

2457
08:19:46.520 --> 08:19:51.520
listening to me, you can say the numbers or whatever

2458
08:19:53.119 --> 08:20:01.599
speed that you feel is necessary for you, so you

2459
08:20:01.759 --> 08:20:07.680
can adapt. So you feel you want to say the

2460
08:20:07.880 --> 08:20:15.400
numbers ten down to one faster than I do, then

2461
08:20:15.400 --> 08:20:18.319
you go ahead and do that. Or if you feel

2462
08:20:19.159 --> 08:20:22.279
when you do it yourself that you'd like to have

2463
08:20:22.799 --> 08:20:30.840
more more space between the numbers, maybe take a lot

2464
08:20:31.080 --> 08:20:38.639
longer to get from ten all the way down to one.

2465
08:20:42.880 --> 08:20:55.400
That's your choice also to do. So, I'm going to

2466
08:20:55.560 --> 08:21:03.919
count from ten down to one. I want to get

2467
08:21:03.959 --> 08:21:08.319
to one. That will be the end of this recording.

2468
08:21:10.799 --> 08:21:14.279
The let's course, you're listening to the music, and the

2469
08:21:14.599 --> 08:27:11.200
music will continue two nine, fight twenty, nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five,

2470
08:27:16.240 --> 08:27:48.919
four three two one. Now open your eyes, noticing how

2471
08:27:49.000 --> 08:27:53.759
you physically feel having counted down from twenty to one,

2472
08:27:57.040 --> 08:28:02.799
allowing stress tension to leave through your fingertips and your tastes.

2473
08:28:04.319 --> 08:28:09.000
And as you focus on your fingertips, maybe they feel

2474
08:28:09.040 --> 08:28:15.799
a little bit tingling, which is I suppose quite understanding

2475
08:28:15.959 --> 08:28:21.040
considering the tension has been exiting your body through your fingertips.

2476
08:28:27.520 --> 08:28:29.520
So now I'm going to count from twenty down to

2477
08:28:29.599 --> 08:28:39.680
one again. This time you feel relief of tension and stress,

2478
08:28:41.080 --> 08:28:42.639
any anxiety.

2479
08:28:42.119 --> 08:28:42.759
That you may have.

2480
08:28:47.360 --> 08:28:55.759
Leaving through your stomach, just leaving through your stomach, almost

2481
08:28:55.799 --> 08:29:01.560
as if it's just releasing the hole of your stomach,

2482
08:29:02.439 --> 08:29:07.240
your naval to just above your chest or below your chest,

2483
08:29:07.400 --> 08:29:11.560
rather so surrounding your belly by an area. The whole

2484
08:29:11.639 --> 08:29:18.040
area you can feel the tension of your body where

2485
08:29:18.040 --> 08:29:23.520
there's left, just release from that area, and you may

2486
08:29:23.680 --> 08:29:28.680
notice that your stomach will become very relaxed as I

2487
08:29:28.880 --> 08:30:49.680
countdown from twenty down to one. Now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirty, twelve, eleven, ten, nine, eight, seven, six, five,

2488
08:30:54.479 --> 08:31:15.639
four three two. What you can open your eyes again

2489
08:31:15.680 --> 08:31:18.360
if you choose, or you can just keep them closed

2490
08:31:19.080 --> 08:31:26.279
because it feels relaxing. Just noticing your stomach feels, I

2491
08:31:26.400 --> 08:31:30.159
notice as your focus, just do a little scan of

2492
08:31:30.279 --> 08:31:43.639
your body. Notice saying your body feels focusing upper body, back, chest, stomach,

2493
08:31:43.880 --> 08:31:55.240
lax arms, hands, feet, just noticing, and you know, you

2494
08:31:55.400 --> 08:32:00.759
may start to film more of a sense of tiredness,

2495
08:32:02.080 --> 08:32:07.479
which may be the reason listening to this recording, because you.

2496
08:32:08.959 --> 08:32:09.319
Like to.

2497
08:32:10.959 --> 08:32:22.799
Let go completely of everything and drift off into a nice, natural, calm,

2498
08:32:23.200 --> 08:32:42.360
relaxing sleep. So now the focus on your forehead, and

2499
08:32:42.479 --> 08:32:45.279
if you choose, you can incorporate your eyes in this

2500
08:32:45.639 --> 08:32:52.279
focus as well. Your forehead and your eyes, it's that

2501
08:32:52.400 --> 08:32:57.319
whole area basically, almost as if you were wearing a mask,

2502
08:32:57.479 --> 08:33:01.560
you know, like a I don't know, a batman mask

2503
08:33:01.759 --> 08:33:07.840
or something, or I'm trying to sorrow or something, you know,

2504
08:33:07.959 --> 08:33:10.680
the kind of mask that covers your eyes but also

2505
08:33:10.880 --> 08:33:17.000
covers quite a lot of the forehead. Focusing on the

2506
08:33:17.200 --> 08:33:19.840
area because that's the area that we're now going to

2507
08:33:19.919 --> 08:33:26.759
release tension, stress from your mind, from your brain, from

2508
08:33:26.840 --> 08:33:31.000
your mind, and any tension that you may have remaining

2509
08:33:31.040 --> 08:33:35.799
in your face, in your neck, and your jaw, in

2510
08:33:35.880 --> 08:33:42.360
your eyes, your forehead, or your scalp. So basically any

2511
08:33:42.680 --> 08:33:48.279
tension within your head area, including your mind and your

2512
08:33:48.319 --> 08:33:56.439
brain that's going to be released through your forehead and

2513
08:33:56.560 --> 08:34:04.360
your eyes. As I count down again from twenty down

2514
08:34:04.439 --> 08:35:27.919
to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five,

2515
08:35:33.520 --> 08:36:03.200
four three, one, laty sent us gain your face with jaw,

2516
08:36:03.759 --> 08:36:12.560
your eyes, your cheap bones, your ears, your forehead, your scalp,

2517
08:36:14.200 --> 08:36:17.959
your neck, back of your neck and the front of

2518
08:36:18.080 --> 08:36:21.759
your neck, the side of your neck, and your throat.

2519
08:36:28.040 --> 08:36:41.319
Noticing being aware of the comfort increased in relaxation, not

2520
08:36:41.720 --> 08:36:46.159
just in your head and neck and your mind, also

2521
08:36:46.639 --> 08:36:56.159
the rest of your body. Just notice how loose and

2522
08:36:56.439 --> 08:37:02.799
calm you film, and how easily it is to just

2523
08:37:03.000 --> 08:37:03.400
let go.

2524
08:37:06.200 --> 08:37:21.919
Completely, let go completely, how easily.

2525
08:37:29.759 --> 08:37:32.759
So what I'm going to do, bow is I wanted

2526
08:37:32.799 --> 08:37:40.439
to focus on the top of your head. Am I

2527
08:37:40.560 --> 08:37:49.319
going to allow every last piece of tension or stress

2528
08:37:49.520 --> 08:37:55.200
the way be lingering or hiding in your body or

2529
08:37:55.439 --> 08:38:03.000
mind my head, to just be sucked down on the

2530
08:38:03.119 --> 08:38:07.560
top of your head and released.

2531
08:38:10.840 --> 08:38:11.479
Into the air.

2532
08:38:12.720 --> 08:38:19.319
Wants sucked down into the clouds, a big cloud above

2533
08:38:19.400 --> 08:38:25.439
your head. It's like a whirlpool. It's is gonna suck

2534
08:38:25.599 --> 08:38:26.959
that tension.

2535
08:38:28.159 --> 08:38:29.560
Out of the top of your head.

2536
08:38:32.200 --> 08:38:41.680
Just take away good to focus. Imagine an opening on

2537
08:38:41.759 --> 08:38:46.200
the top of your head with that tension and stress

2538
08:38:46.319 --> 08:38:51.840
and in remaining issues, maybe worries of insands that are

2539
08:38:52.080 --> 08:38:56.119
no use to you. Now you can all be sucked

2540
08:38:56.200 --> 08:39:02.520
down at the top of your head, taken way. As

2541
08:39:02.599 --> 08:39:10.360
I count down again, I'm twenty down to one now

2542
08:39:14.000 --> 08:40:54.639
twenty nineteen, eighteen, seventeen, sixteen, fifty fourteen to twelve eleven, ten, nine, eight, seven, six, five, four.

2543
08:40:58.560 --> 08:41:03.400
Three to.

2544
08:41:08.759 --> 08:41:34.720
Wha pray you notice how you feel, how relaxed and

2545
08:41:35.080 --> 08:41:49.240
calm you physically and mentally feel right now. Help so

2546
08:41:51.599 --> 08:41:58.319
your mind feels. It feels so nice to just let go,

2547
08:42:00.599 --> 08:42:09.880
to give yourself some space to breathe easily, to think calmly,

2548
08:42:15.000 --> 08:42:20.119
just to take a break from all that pointless worry

2549
08:42:20.400 --> 08:42:25.560
and concerns about things that you don't need to think

2550
08:42:25.639 --> 08:42:36.520
about right now, because this is your time to let go.

2551
08:42:37.880 --> 08:42:47.639
This is your space to enjoy feeling deeply relaxed, peaceful

2552
08:42:47.759 --> 08:42:55.040
in your mind, relaxed in your body. They can feel

2553
08:42:55.599 --> 08:43:05.400
so good, so nice to just not have to do anything,

2554
08:43:07.720 --> 08:43:16.639
to be able to really enjoy that serenity that comes

2555
08:43:18.200 --> 08:43:24.319
of letting go completely, that peacefulness that comes with.

2556
08:43:31.040 --> 08:43:32.400
Being in this.

2557
08:43:34.200 --> 08:43:44.279
Peaceful space. And you can keep this sense of calmness

2558
08:43:45.119 --> 08:43:56.240
for as long as you choose. If you choose to

2559
08:43:56.520 --> 08:44:03.720
drift off into a deep, healing, natural sleep, then you

2560
08:44:03.799 --> 08:44:15.319
can do that. It's completely up to you, and you

2561
08:44:15.439 --> 08:44:20.040
can keep this feeling of calmness physically and in your

2562
08:44:20.159 --> 08:44:28.159
mind for as long as you choose to feel completely relaxed,

2563
08:44:33.880 --> 08:44:42.680
completely relaxed. And I'd like you to make up your

2564
08:44:42.880 --> 08:44:55.520
mind that you got to relax, and I want to

2565
08:44:55.639 --> 08:44:59.040
explore that with you. What it feels like when you

2566
08:44:59.200 --> 08:45:08.279
actually decide that you're going to relax, not forcing yourself,

2567
08:45:08.400 --> 08:45:14.560
but giving yourself that. Yes, it is a command, really,

2568
08:45:14.639 --> 08:45:21.560
isn't it. When you're telling yourself relax in a gentle

2569
08:45:21.720 --> 08:45:28.720
but firm way that only you can really tell yourself

2570
08:45:29.159 --> 08:45:31.759
in that way. You can't really have someone.

2571
08:45:31.560 --> 08:45:35.919
Else saying to you and now it relax, relax, you know,

2572
08:45:36.919 --> 08:45:38.680
and it needs.

2573
08:45:38.479 --> 08:45:40.959
To be gentle, but you can't someone else can't really

2574
08:45:41.840 --> 08:45:50.439
have the same the same kind of influence or power

2575
08:45:51.040 --> 08:45:59.000
that you have over your own physicality, over how you feel,

2576
08:46:04.880 --> 08:46:09.759
because when you say it to yourself it means more.

2577
08:46:10.919 --> 08:46:17.400
It's personal, and your brain and your unconscious mind and

2578
08:46:17.520 --> 08:46:24.040
your body listens to what you say. So for example,

2579
08:46:24.639 --> 08:46:27.279
we'll test it out and do a little test, a

2580
08:46:27.319 --> 08:46:31.159
few little tests along the way, and you can get

2581
08:46:31.279 --> 08:46:37.759
more of an idea of the force, a positive force

2582
08:46:37.919 --> 08:46:44.639
that you can have in creating a sense of comfort

2583
08:46:44.880 --> 08:46:49.639
and relaxation in your body and your mind quite quickly

2584
08:46:51.439 --> 08:47:02.119
just by you telling yourself to relax. So I'm going

2585
08:47:02.200 --> 08:47:09.159
to start by it's focus on your hands. So focus

2586
08:47:09.240 --> 08:47:11.880
on your hands and just tell your hands to relax,

2587
08:47:12.880 --> 08:47:17.799
and just say relax. As you focus on your hands,

2588
08:47:20.040 --> 08:47:24.599
you could say my hands are relaxed, or I want

2589
08:47:24.639 --> 08:47:28.959
my hands to relax. I think if you actually do

2590
08:47:29.080 --> 08:47:37.080
it directly by focusing and imagining that your hands can

2591
08:47:37.319 --> 08:47:39.959
hear what you're saying. You know they've got little ears.

2592
08:47:40.720 --> 08:47:41.639
This is a little weird.

2593
08:47:44.200 --> 08:47:55.680
So talking to your hands and just say relax, nodicin.

2594
08:48:01.240 --> 08:48:02.919
Now your hands start to relax.

2595
08:48:15.319 --> 08:48:18.840
Now focus on your eyes and tell your eyes to relax.

2596
08:48:20.000 --> 08:48:24.680
You just say in the same word relax, And find

2597
08:48:24.720 --> 08:48:32.360
the right tone for you. You know, I might say relax,

2598
08:48:33.080 --> 08:48:41.159
but you you might say relax or relax. You know,

2599
08:48:41.479 --> 08:48:47.119
you might say it differently to yourself, and that's important

2600
08:48:48.040 --> 08:48:54.119
for you to gauge what feels right for you. To

2601
08:48:54.319 --> 08:48:59.520
just tell your eyes to relax whilst focusing on your eyes,

2602
08:49:00.040 --> 08:49:04.720
your eyelids, the muscles around your eyes, your eyebrows, and

2603
08:49:04.959 --> 08:49:40.479
just tell your eyes directly relax now. Now, I just

2604
08:49:40.560 --> 08:49:50.880
did that myself, And sometimes you may feel that you

2605
08:49:51.080 --> 08:49:56.479
need a bit more time for the different parts to relax,

2606
08:49:57.319 --> 08:50:01.200
you know, because I start talking again and maybe that

2607
08:50:01.400 --> 08:50:05.040
part hasn't relaxed fully. But what happened is that it

2608
08:50:05.040 --> 08:50:09.360
would just continue to relax even though I'm talking. And

2609
08:50:09.439 --> 08:50:15.240
that's happened with my eyes. Something else I noticed is

2610
08:50:17.200 --> 08:50:21.000
when I started focusing on my eyes, that actually almost

2611
08:50:21.159 --> 08:50:23.840
became they got worse before they got better in a way,

2612
08:50:24.520 --> 08:50:27.479
so that I felt a degree of tension growing in

2613
08:50:27.599 --> 08:50:33.360
my eyes and then disappearing. So I think what that

2614
08:50:33.639 --> 08:50:38.240
was really was just ME becoming more aware of the

2615
08:50:38.479 --> 08:50:43.799
tension that was already there that I wasn't I wasn't

2616
08:50:43.919 --> 08:50:48.919
focused on it before, so I wasn't really acknowledging it

2617
08:50:49.439 --> 08:51:06.000
or really conscious to those feelings. Yeah, my eyes is

2618
08:51:06.240 --> 08:51:09.759
still continuing to relax as well as my hands. Actually,

2619
08:51:13.200 --> 08:51:18.599
my hands have got a certain kind of energy, like

2620
08:51:18.880 --> 08:51:24.040
not buzzing, but I can kind of feel a degree

2621
08:51:24.080 --> 08:51:30.000
of energy in my hands. Maybe that's where the tension

2622
08:51:30.119 --> 08:51:41.479
is being released. Maybe that's the cause in that. The

2623
08:51:41.560 --> 08:51:43.840
next part, I think we should focus on the back

2624
08:51:43.919 --> 08:51:48.639
of the neck. That's a part is quite often well

2625
08:51:48.759 --> 08:51:51.560
for me, holds tension. I don't know about for yourself,

2626
08:51:52.479 --> 08:51:56.720
but I think it's quite a standard place where tension

2627
08:51:56.880 --> 08:52:03.560
is sometimes held. So and I'm doing exactly what you're

2628
08:52:03.639 --> 08:52:06.240
doing as you do it as well, so I'm telling

2629
08:52:06.360 --> 08:52:10.520
my body parts to relax as well. So if you

2630
08:52:10.639 --> 08:52:13.639
tell your neck the back of your neck, focus on

2631
08:52:13.720 --> 08:52:20.279
the back of your neck and just say relax in

2632
08:52:20.360 --> 08:52:23.479
your own words, in your own tone, in your own voice.

2633
08:52:24.159 --> 08:52:26.200
You can say out loud, or you can just say

2634
08:52:26.240 --> 08:52:31.720
it to yourself internally, but you're focusing and you're saying

2635
08:52:31.799 --> 08:52:36.040
it literally to the back of your neck, as if

2636
08:52:36.080 --> 08:52:39.720
the back of your neck can actually hear what you're saying.

2637
08:52:43.119 --> 08:52:46.799
So do that now, just say relax, so back of

2638
08:52:46.840 --> 08:53:28.680
your neck, and I'll do the same. Now, what I

2639
08:53:28.919 --> 08:53:33.319
noticed and you may have had a similar thing. Is

2640
08:53:34.080 --> 08:53:36.680
even though I was focusing on the back of my neck,

2641
08:53:41.720 --> 08:53:48.319
other parts started to, I don't know, show themselves to

2642
08:53:48.479 --> 08:53:51.799
me or maybe because they want to be relaxed as well.

2643
08:53:51.919 --> 08:53:56.799
But I started noticing the feelings in my shoulders, tension

2644
08:53:56.840 --> 08:54:02.360
in my shoulders, and in my upper back. Whether that

2645
08:54:02.599 --> 08:54:07.959
was because my back of my neck was saying, well,

2646
08:54:07.959 --> 08:54:12.959
I'm pretty much okay. It's the other parts that need attention,

2647
08:54:19.360 --> 08:54:21.479
but my low of my back of my neck is

2648
08:54:21.560 --> 08:54:25.680
still relaxing. But I just became more aware of other

2649
08:54:25.840 --> 08:54:33.560
parts that needed attention. Now, this might happen and it's not.

2650
08:54:35.159 --> 08:54:37.720
It doesn't mean that it's going wrong. It just means

2651
08:54:38.560 --> 08:54:44.599
you're being notified of more places that also want to

2652
08:54:44.639 --> 08:54:51.720
feel relaxed. So I'm going to focus on my other back.

2653
08:54:53.040 --> 08:54:56.759
So you can do the same. Even if you don't

2654
08:54:56.880 --> 08:55:02.439
have any feelings of attemp the obvious in your upper back,

2655
08:55:04.360 --> 08:55:09.599
you just focus on your packet, the whole area from

2656
08:55:09.639 --> 08:55:14.200
the shoulder blades down to the middle of your back

2657
08:55:14.639 --> 08:55:18.720
and your spine. And with me, it's more the shoulder

2658
08:55:18.759 --> 08:55:28.720
blades more. Yeah, that's the parts that we sort of

2659
08:55:29.639 --> 08:55:35.880
given me. That not that it needs relaxing. The sounds

2660
08:55:35.919 --> 08:55:39.319
gonna ask that part to relax, and you can do

2661
08:55:39.439 --> 08:56:05.240
the same. Now, relax your upper back. M there's something

2662
08:56:05.479 --> 08:56:09.720
strange happened there, And this often happens.

2663
08:56:09.799 --> 08:56:10.720
I've been doing this for.

2664
08:56:13.599 --> 08:56:20.360
Sixteen years or something, and often I'm I'm surprised, but

2665
08:56:21.040 --> 08:56:27.439
amazed really that there can be a feeling. So, when

2666
08:56:27.479 --> 08:56:30.799
I was focusing on the back of my neck, my

2667
08:56:30.919 --> 08:56:35.680
upper back was starting to feel quite stressed and in

2668
08:56:35.919 --> 08:56:41.400
need of attention. As soon as I started talking to

2669
08:56:41.560 --> 08:56:46.240
you about my upper back and talking about, you know,

2670
08:56:46.759 --> 08:56:51.639
getting ready to ask the upper back to relax, my

2671
08:56:51.959 --> 08:56:57.560
back already started to relax. It's almost as if it

2672
08:56:57.720 --> 08:57:07.959
doesn't need to hear the words, just needs attention, just

2673
08:57:08.159 --> 08:57:20.599
needs to be noticed. That is something that often happens

2674
08:57:21.040 --> 08:57:28.240
in this type of situation is when you start to

2675
08:57:28.400 --> 08:57:33.439
relax a couple of parts of your body, as we've

2676
08:57:33.520 --> 08:57:38.439
done with our hands, our eyes and eyelids.

2677
08:57:39.599 --> 08:57:46.599
And now back of the neck, top of the back,

2678
08:57:48.560 --> 08:57:48.799
up a.

2679
08:57:48.840 --> 08:57:53.720
Back, the rest of the body seems to just take

2680
08:57:53.919 --> 08:58:03.360
notice and decide in its own way to start relaxing.

2681
08:58:05.200 --> 08:58:10.599
Other parts of your body start to just become looser.

2682
08:58:15.360 --> 08:58:18.119
I suppose It's kind of like a bit of an avalanche,

2683
08:58:18.319 --> 08:58:23.080
you know, the little ball starts rolling and before you

2684
08:58:23.200 --> 08:58:26.159
know it, the whole of your body is completely relaxed

2685
08:58:26.240 --> 08:58:42.919
and can't And if you focus on your face, you

2686
08:58:43.040 --> 08:58:50.639
focus on your eyes, your eyelids, your eyebrows, and the

2687
08:58:50.759 --> 08:58:59.360
muscles around your eyes, maybe you start to notice that

2688
08:59:01.119 --> 08:59:06.200
your forehead is more relaxed than it was. Maybe your

2689
08:59:06.319 --> 08:59:12.080
face is more relaxed. I would say my entire face

2690
08:59:12.279 --> 08:59:15.279
is a lot more relaxed than it was.

2691
08:59:26.560 --> 08:59:27.119
So I'm going to.

2692
08:59:27.159 --> 08:59:34.799
Focus now on your shoulders again, just like before. Just

2693
08:59:34.959 --> 08:59:38.759
tell your shoulders and when you can do them individually.

2694
08:59:38.919 --> 08:59:42.599
You can do the right shoulder and left shoulder. I

2695
08:59:42.799 --> 08:59:46.799
just didn't do both at the same time. And just

2696
08:59:46.959 --> 08:59:50.520
tell your shoulders as you focus on them in your mind,

2697
08:59:51.919 --> 08:59:56.840
focus on them and they feel maybe you can see

2698
08:59:56.919 --> 09:00:07.080
them in your mind's eye. Just tell your shoulders to

2699
09:00:07.240 --> 09:00:58.520
relax as nice as they were as I didn't notice.

2700
09:01:00.200 --> 09:01:06.959
I mean, especially with my back, is the connection between

2701
09:01:07.159 --> 09:01:17.799
the different parts the back, the shoulders, the neck being

2702
09:01:17.880 --> 09:01:22.560
all connected and being such a large part of your body,

2703
09:01:25.560 --> 09:01:28.360
it's a it's hard to separate them from each other.

2704
09:01:34.080 --> 09:01:36.680
My lower back is starting to relax on its own.

2705
09:01:42.880 --> 09:01:47.639
Maybe I'm going too slow and that could be an

2706
09:01:47.680 --> 09:01:55.080
issue because we all go at different speeds. And the

2707
09:01:55.279 --> 09:01:58.159
idea of the beginning of this recording was for you

2708
09:01:58.319 --> 09:02:04.479
to be able to just say to you yourself, relax

2709
09:02:12.840 --> 09:02:19.360
without focusing on any particular part of your body. Because

2710
09:02:19.479 --> 09:02:29.200
when you know that, taving your hands to relax and

2711
09:02:29.360 --> 09:02:38.439
your hands relax, you tell your eyelids, your eyes, and

2712
09:02:38.599 --> 09:02:48.720
muscles around your eyes and your eyebrows to relax, and

2713
09:02:48.880 --> 09:03:01.080
they relax. You tell the back of your neck to

2714
09:03:01.240 --> 09:03:24.520
relax and relaxes. You tell your upper back to relax

2715
09:03:34.279 --> 09:03:45.279
and relaxes. You tell your shoulders.

2716
09:03:46.560 --> 09:03:58.720
To relax, and they relax.

2717
09:04:22.439 --> 09:04:26.520
You told your hands to relax, they relaxed and they

2718
09:04:26.599 --> 09:04:40.240
continued to relax. And you told your eyelids, the muscles

2719
09:04:40.279 --> 09:04:50.720
around your eyes, your eyebrows to relax, they relaxed and

2720
09:04:51.000 --> 09:05:02.240
continued to relax. When you told the back of your neck,

2721
09:05:03.599 --> 09:05:09.400
focused on the back of your neck and told it

2722
09:05:09.520 --> 09:05:29.080
to relax and relaxed and continued to relax. When you

2723
09:05:29.240 --> 09:05:39.360
told your upper back to relax, it relaxed and continued

2724
09:05:41.880 --> 09:05:55.639
to relax. That's with your shoulders. He told your shoulders

2725
09:05:55.759 --> 09:06:09.080
to relax in your shoulders relaxed and continues to relax.

2726
09:06:14.760 --> 09:06:19.680
And it's not just that, it's.

2727
09:06:22.400 --> 09:06:26.800
That the rest of your body has also been listening

2728
09:06:28.519 --> 09:06:34.599
and their relaxation has been spreading. So from your eyes,

2729
09:06:34.919 --> 09:06:42.319
the relaxation spread to your forehead, round your face, into

2730
09:06:42.440 --> 09:06:56.279
your skin, into your jaw, into the fronts and sides

2731
09:06:56.360 --> 09:07:07.959
of your neck, all way down your chair, stomach, your

2732
09:07:08.040 --> 09:07:16.199
relaxed hands and shoulders, me up through your arms, relaxing

2733
09:07:18.199 --> 09:07:27.599
your full arms, your upper arms, elbows, your wrists, lets

2734
09:07:27.680 --> 09:07:44.519
you get lower, bag your hips, buttons gray, or just

2735
09:07:44.919 --> 09:07:53.519
start to relax and continue even more. Comfort spreading through

2736
09:07:53.599 --> 09:07:54.559
your legs.

2737
09:07:59.400 --> 09:08:01.720
Will lead out your.

2738
09:08:01.559 --> 09:08:11.360
Ankles, the tops of your feet, the sight of your feet,

2739
09:08:13.160 --> 09:08:24.040
and the bottoms of your feet relaxing into your toes,

2740
09:08:27.879 --> 09:08:30.319
each tone relaxing.

2741
09:08:33.919 --> 09:08:37.879
Camels.

2742
09:08:50.239 --> 09:08:58.800
And as your body relaxes more, your mind becomes h

2743
09:08:59.559 --> 09:09:19.559
m hmmm, slow and peaceful, to the point where if

2744
09:09:19.879 --> 09:09:31.839
you choose to fall asleep, you can easy do that,

2745
09:09:37.519 --> 09:09:47.519
easy drift the way because there's nothing going on in

2746
09:09:47.639 --> 09:10:08.760
your mind. Your brain is peaceful, your body continues to relax,

2747
09:10:32.360 --> 09:10:38.440
and with that connection between your body relaxing, the word

2748
09:10:39.800 --> 09:10:52.239
do you say to yourself. Relax means that you don't

2749
09:10:52.480 --> 09:10:58.919
need to focus on just one part. You can just

2750
09:10:59.120 --> 09:11:16.760
focus on your entire body, saying the powerful word relas

2751
09:11:26.480 --> 09:11:42.160
and there's those familiar sensations of comfort spreading throughout your body,

2752
09:11:47.599 --> 09:11:58.839
loosening and calming and healing every part of your body,

2753
09:12:01.879 --> 09:12:08.279
feeding relaxed.

2754
09:12:22.919 --> 09:12:26.639
So all you need to do now one is just.

2755
09:12:28.480 --> 09:12:46.879
Tell yourself relax feeding completely.

2756
09:12:48.639 --> 09:12:50.120
Count the boy.

2757
09:13:07.440 --> 09:14:09.639
Starting now with number twenty nineteen, eighteen seventeen, sixteen fift

2758
09:14:32.360 --> 09:16:17.040
four fight too well, usually the.

2759
09:20:03.680 --> 09:21:23.839
Eight us.

2760
09:22:44.720 --> 09:25:29.319
Sissi us.

2761
09:26:57.239 --> 09:26:57.519
One.

2762
09:27:03.839 --> 09:27:26.040
So counting down from ten to one ten nine, eight, seven, six,

2763
09:27:28.279 --> 09:27:48.440
five four three two one. And maybe that was a

2764
09:27:48.519 --> 09:27:52.639
bit too quick in order to relax. Maybe it's a

2765
09:27:52.680 --> 09:27:58.800
bit too fast for you to notice the calming of

2766
09:27:58.919 --> 09:28:05.599
your body, maybe even a little bit of pressure there,

2767
09:28:05.800 --> 09:28:09.080
Like you'll count it down from ten to one. What

2768
09:28:09.160 --> 09:28:12.440
do you expect me to do, man, expect me to

2769
09:28:12.480 --> 09:28:16.680
stick gold floppy just because you're counting down.

2770
09:28:20.839 --> 09:28:21.000
Too.

2771
09:28:22.040 --> 09:28:25.319
If you try it again, but this time, I go

2772
09:28:25.480 --> 09:28:32.839
this slower this time, and you focus on the whole

2773
09:28:32.959 --> 09:28:39.199
of your body before we focus on your legs. Just

2774
09:28:39.440 --> 09:28:49.440
notice how your body does start to feel more relaxed.

2775
09:28:54.199 --> 09:29:29.040
With every number that I count down ten nine, eight, seven, six,

2776
09:29:37.480 --> 09:30:46.400
five four three two one, and just notice how how

2777
09:30:46.480 --> 09:30:56.559
you feel, generally, how your body feels. It's not necessarily

2778
09:30:56.680 --> 09:31:07.040
even about counting down from ten to one. It's that

2779
09:31:07.360 --> 09:31:24.160
space that you have, that body space between being active

2780
09:31:26.519 --> 09:31:36.040
physically or mentally to just sitting or lying down, just

2781
09:31:36.279 --> 09:31:41.720
being there, not doing anything, not saying anything, not you

2782
09:31:41.879 --> 09:31:47.879
needn't to think about anything. So it opens up a space,

2783
09:31:48.879 --> 09:31:58.000
you know, a bit of a space, a gap. And

2784
09:31:58.120 --> 09:32:01.519
the more I count down for the tent to one,

2785
09:32:02.680 --> 09:32:10.760
the bigger that gap becomes. So there's that gap of calmness,

2786
09:32:12.199 --> 09:32:26.959
of comfort and relaxation. It's a nice feeling, yeah, And

2787
09:32:27.120 --> 09:32:36.720
it moves those stresses or discomforts physically or emotionally, moves

2788
09:32:37.040 --> 09:32:47.080
them away. Allows you.

2789
09:32:49.800 --> 09:32:50.279
To just.

2790
09:32:53.279 --> 09:32:59.919
Slow down, someone to count again from ten down to one,

2791
09:33:00.440 --> 09:33:10.639
and notice that gap widening, the gap, And as it widens,

2792
09:33:10.720 --> 09:33:17.080
it's almost like the stress and attention falls into the gap.

2793
09:33:30.559 --> 09:34:13.559
It gives you that distance, that space. Now ten nine eight, seven, six,

2794
09:34:26.319 --> 09:35:47.800
five four three two one. How did you look body feel.

2795
09:35:49.720 --> 09:35:49.879
Now?

2796
09:36:02.639 --> 09:36:14.599
Can you notice that do you feeling calmer? Are you

2797
09:36:14.839 --> 09:36:43.239
feeling more relaxed as we now focus on your legs,

2798
09:36:45.000 --> 09:37:04.480
just your legs. You're just going to start with focusing

2799
09:37:05.400 --> 09:37:24.720
on your thighs. Of course, it's not the most exciting

2800
09:37:24.839 --> 09:37:31.519
thing to be doing, because I'm sure like most of

2801
09:37:31.599 --> 09:37:43.440
your body is not not going on right now. Just

2802
09:37:43.639 --> 09:37:49.760
focusing on the whole of your thighs, the tops of

2803
09:37:49.839 --> 09:37:55.919
your thighs, the sides of your thighs, the bottoms of

2804
09:37:56.000 --> 09:38:02.959
your thighs, you're outer thighs and you're inner thighs. Basically

2805
09:38:03.160 --> 09:38:06.800
the whole of your thigh that leads into your hip

2806
09:38:10.879 --> 09:38:21.599
and it goes down to your knee joints. Now, this

2807
09:38:21.839 --> 09:38:29.239
is a big area. It's a very heavy area. It's

2808
09:38:29.440 --> 09:38:35.839
very strong, probably the strongest muscles in your body or

2809
09:38:35.919 --> 09:38:52.040
in your thighs. But I don't think we perhaps won't

2810
09:38:52.120 --> 09:39:04.800
give enough attention to our thighs. Perhaps we don't acknowledge

2811
09:39:05.480 --> 09:39:24.839
how important our thighs are to our lives, how much

2812
09:39:27.480 --> 09:39:40.959
they actually do for us all through our lives. And

2813
09:39:41.040 --> 09:39:46.800
it may seem to sound really weird, but I think

2814
09:39:46.879 --> 09:39:53.800
that all of our body parts, especially our thighs, need

2815
09:39:54.000 --> 09:40:08.440
some TLC, a bit of love shown, a bit of acknowledgement,

2816
09:40:11.199 --> 09:40:20.239
thank you, gratitude for what ad figs do for us.

2817
09:40:26.800 --> 09:40:32.440
And I know this may sound a bit strange. Maybe

2818
09:40:32.480 --> 09:40:35.480
you think, why am I Surely I should be out

2819
09:40:36.000 --> 09:40:44.440
in the garden hugging a tree or something. Wow, it's

2820
09:40:44.480 --> 09:40:47.720
hard to set a microphone up on a tree. That's

2821
09:40:47.760 --> 09:40:50.239
why I'm doing this indoors. Otherwise I would be outside

2822
09:40:50.319 --> 09:40:53.760
hugging a tree. Now I can't see the television from

2823
09:40:53.800 --> 09:41:04.400
the tree. If you move down to your knees gain

2824
09:41:04.680 --> 09:41:12.760
such an important part. And I think we don't necessarily

2825
09:41:14.319 --> 09:41:21.959
I'll speak for myself here, I don't necessarily appreciate all

2826
09:41:22.040 --> 09:41:27.040
that my needs do for me until I have a

2827
09:41:27.120 --> 09:41:32.199
problem with my knee. It's occasionally, if I ever maybe

2828
09:41:32.239 --> 09:41:37.879
i'll patch it, or it's aching for some reason. It's

2829
09:41:38.120 --> 09:41:43.839
then that I realize how much it does. You know,

2830
09:41:43.959 --> 09:41:49.879
the benefit of being able to use my legs without

2831
09:41:51.680 --> 09:41:58.919
any kind of physical discomfort is a beautiful thing that's

2832
09:41:59.120 --> 09:42:07.519
possibly not appreciated until it's temporarily removed. You know that's comfort.

2833
09:42:11.639 --> 09:42:16.239
But as you focus on your knees, regardless of how

2834
09:42:16.319 --> 09:42:23.800
your knees feel, you can have that sense of gratitude

2835
09:42:25.360 --> 09:42:27.959
and love to your knees for all that they do

2836
09:42:28.160 --> 09:42:41.160
for you, and you can still have that attention on

2837
09:42:41.279 --> 09:42:48.639
your thighs. Maybe notice how your thighs feel, Maybe noticed

2838
09:42:48.919 --> 09:43:06.080
that they are relaxing more deeply as you focus now

2839
09:43:07.959 --> 09:43:11.680
on the bottoms of your legs, your shins, and your

2840
09:43:11.760 --> 09:43:20.760
calf muscles, the bones between your knees and your feet incorporates,

2841
09:43:20.800 --> 09:43:32.120
and the course your ankles so important. Anyone that's had

2842
09:43:32.959 --> 09:43:38.400
even like the slightest sprain of an ankle knows how

2843
09:43:40.080 --> 09:43:50.400
how much we take our ankles for granted. And it's

2844
09:43:50.480 --> 09:43:52.559
kind of strange in a way when you think that.

2845
09:43:55.120 --> 09:43:59.080
You know, logically, our wrists are a lot thinner than

2846
09:43:59.199 --> 09:44:03.279
the rest of our arm, which is okay, it doesn't

2847
09:44:03.319 --> 09:44:06.879
it can't see any problem with that, because we're just

2848
09:44:07.000 --> 09:44:10.440
picking stuff up by our ankles